Understand colorism. Question why your skin color bothers you. Seek access to people who are not prejudiced. Stand up for yourself.

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Even amongst people of color, there exists a divide. Colorism involves placing a higher value on lighter skin than on darker-hued skin. It occurs within families and communities of people of color (that’s right, Hispanics and Asians deal with this issue, too), causing lighter-skinned individuals to be met with higher favor than darker-skinned individuals, who often are thought to be more authentic representations of a certain race. Colorism is the result of internalized pro-white beauty ideals and dates back to colonialism, inspiring feelings of inferiority and self-hate. Read about it. Think about how it has contributed to your perception of your body, skin, and hair. In order to gain a true sense of pride in your blackness, you need to uncover the source of your shame. Do you live in a neighborhood where you are the only black person around? Are people mistreating you at school or at work? Are the role models you see on TV or in magazines all Caucasian and blond? Write down the reasons on a piece of paper.  After writing down some of the reasons, evaluate them. Find the explanation for the occurrences that make you feel bad about yourself. For example, there is a vast under-representation of black people in the media, in magazines, movies, TV shows, and  books—virtually everywhere. Your lack of pride is not something to be ashamed of. It is a normal human reaction to feel invisible and worthless if you cannot find anyone like you in the images surrounding you every day. This is harmful and wrong. Use the internet to connect to them. Read blogs about body positivity which represent black people and draw attention to their bodies and their inherent value. Remember that the bigoted people who state their opinions the loudest might attract the most attention, but that doesn't mean their beliefs are reflective of everyone else. One of the best ways to overcome prejudice is to try to spend more time with people who are different from you. Aim to make friends with someone from a different race. Doing so can help...


Understand commodity futures options. Select an option trading strategy. Confirm the liquidity of a futures contract before initiating a position. Buy commodities options.

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A futures option is the right to assume a futures position at a specific price (strike price) for a specific term of time. The strike price is the underlying commodity’s price if the option is exercised. The option gives its holder the right to either buy (take delivery) or sell (make delivery) of a single futures contract. The right can be exercised at any time before it expires, usually the end of the month preceding the delivery month of the futures contract.  Options have significant profit potential due to the extreme leverage (the option represents a small percentage of the total value of the futures contract) and limited risk (the cost of the option). The option price tracks the price of the underlying futures contract which, in turn, tracks the price of the underlying commodity. For example, an option to buy a Dec Corn contract at $3.50 a bushel will reflect the price of the futures option while the futures option will reflect the spot price of corn with a premium for the remaining duration period. If the spot price of corn is $3.75, the futures price may be $4.00 (the spot price plus a $0.25 premium). In this case, the option price will be $0.50 ($4.00 - $3.50) or more. Option holders usually liquidate their option positions rather than exercising them.  Liquidation results when the holder of the option sells the option or the writer of the option buys the option (contrary transactions to the initial).  With options, you are not obligated to take or make delivery of the commodity with an option (called "exercising"  the option). However, options expire on a specific date. Futures Options are available as puts, which give the right to sell the underlying commodity at a specific price or calls, which give the right to buy the underlying commodity. In addition, traders can either buy or sell (known as writing the option) a put or call futures option.  Writing a futures option means assuming the risk of delivering a futures contract to the option buyer. While writing a futures options can be more...


Understand deduction. Build a theory. Test your theory. Sharpen your problem solving skills. Think logically Expand your knowledge. Relax.

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Sherlock Holmes solves his crimes by following the principles of deduction, which is a method used to reach a conclusion based on a guiding theory. Sherlock creates his theories based on the connections he makes using his observational skills and personal knowledge. Deduction relies on the principle that all things in a particular group have the same rules. For example, if everyone in the conference room has won a prize and Tom is in the conference room, then we know that Tom is a prizewinner. A master of deduction builds a theory upon evidence, which then allows them to draw solid conclusions based on their theories.  Look for patterns in your life. Pay attention to the who, what, where, why, when, and how. For example, document who you see making the office coffee. You may discover that the only person who makes coffee before 8 AM is the office accountant, Lily. Make generalizations using your evidence. According to this pattern, you can generalize that all coffee made before 8 AM is made by Lily. Based on this theory, if there is no coffee after 8 AM, then Lily has not come into work. Once you’ve built a theory based on generalizations, see if your theory holds true. In the example above, the next time 8 AM passes and there is no coffee, check to see if Lily is out of the office. You need to improve your problem solving abilities so that you can use deduction to make better decisions. To use deduction, you need to be good at working out the solution to a problem. Start by defining your problem and understanding the facts. Gather and analyze information. List out possible solutions, and examine the qualities of each one. . You must learn to think logically if you are going to develop your intuition. For your intuition to be accurate, it needs to be trained to react based on logic. Look for relationships between causes and effects. For example, if your friend drinks more cups of coffee on Thursdays, then ask yourself what’s different about that day. She may stay up late on Wednesday because she’s taking a...


Understand different forms of self-harm. Understand that self-harm is an addictive behavior. Discover your reasons for self-harm.

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There are many forms of self-harm. Self-harm can vary from physically harming yourself (cutting) to placing yourself in risky or dangerous situations (driving under the influence of substances), or neglecting your own needs (not taking prescribed medication).  Self-harm can be with or without intent of suicide.  Additionally, self-harm might be a symptom of another issue such as depression, anxiety, or other psychological disorder. The act of self-harm has been found to be an addictive behavior. When you or someone you know self-harms, it releases the “feel-good” chemical in the brain called endorphins.,  It is hard to change the cycle of self-harm especially while trying to find an alternative that releases the same “feel good” chemical. It might take some trial and error to find the right solution or combination of solutions that work for you. The reason you or a loved one might self-harm varies depending on the person. Common reasons include gaining a sense of relief from intense feelings such as anger, guilt, anxiety, isolation, grief, or hopelessness. It can also be seen as an expression of those feelings. Other reasons include control over one's body especially when one feels out of control. Some people self-harm to feel something when feeling numb, and some reasons include a response to trauma or other issues like anxiety and depression. Identifying triggers is one of the first steps for healing yourself. If the underlying triggers and causes are not addressed, the need for coping will remain.


Understand different types of thinking. Learn the 5 thinking styles. Use divergent thinking rather than convergent thinking. Build up your critical thinking skills.

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There isn't one right way to think about things. Instead there are lots of ways of thinking, some of which are more effective than others. You'll need to learn different types of thinking to better understand your own thinking processes as well as the thought processes of others. While there are many types of thinking out there, two common types include:  Learn conceptual thinking. This is basically learning to find patterns and connections between abstract ideas so that you can form a whole picture. For example: you might use conceptual thinking during a chess game. You might look at the board and think "this configuration of pieces looks familiar" and use that to move your pieces based on how you see the pattern playing out. Learn to think intuitively. This is basically what it means to operate on gut instinct (you should only operate on gut instinct). Often your brain is processing more than you realize, and that's gut instinct. For example: deciding you don't want to date a seemingly nice guy because your gut warns you off, and finding out later that he's a convicted sex offender; your brain was picking up on certain signals that you might not have been consciously aware of. Harrison and Bramson in The Art of Thinking postulated 5 thinking styles: synthesists, idealists, pragmatists, analysts, realists. Knowing where you fall and what styles you tend to use can help you better utilize your own thinking patterns. You can fall into one style or more than one, but using a variety of these styles can help you more effectively use your thinking.  Synthesists tend to enjoy conflict (they like to "play devil's advocate") and they tend towards asking "what if" type questions. However, they use that conflict to fuel their own creativity and can often do better seeing the whole picture. Idealists more often look at the whole of a picture rather than just one component. They tend to be more interested in people and feelings than facts and numbers, and they prefer to think and plan for the future. Pragmatists are the...


Understand disability benefits. Determine whether you are eligible. Complete the application process.

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Disability compensation is a tax-free benefit that is given to veterans with disabilities (illnesses, injuries, etc.) that stem from their military service. This includes people with disabilities that show up after the service has been completed, if the problems are known to be related to circumstances they endured during service. Disability payments are designed to compensate for medical bills and loss of working time as a result of the disability.  The amount of the payment is dependent on the severity of the disability and how many dependents the service member has.  The severity of disabilities is rated in terms of a percentage, from 10% (lowest) to 100% (most severe), in ten-percent increments. If you have a disability of 30% or more, and you have dependents, you may be entitled to an additional allowance. Dependency and Indemnity Compensation (DIC) is available to the spouse, children or parents of service members who died during active service or as a result of service-related disabilities.  Special Monthly Compensation (SMC) is available to veterans, spouses and surviving family members who need extra compensation to pay for assistance or home care. These payments are made in special cases, such as when someone who has lost an arm or is permanently in a wheelchair and is unable to perform daily tasks. Disability compensation is only awarded in certain cases. Most importantly, your disability must be connected to your service, or you must the surviving spouse or parent of someone who died in service or as a result of his or her disability.   Disabilities may have first emerged during active service. However, you may also be eligible for disability compensation if an existing disability was aggravated (worsened) due to service. Possible disabilities include injury, disease, and mental health conditions, including post-traumatic stress disorder (PTSD). The quickest and easiest way to apply for disability benefits is by signing up for an online eBenefits account. You can process your claim entirely...


Understand discrete and continuous data. Group continuous data by range. Make a line graph Find the median from the line graph. Find the quartiles from the line graph.

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Discrete data comes in units you can count, where it's impossible to find part of a unit. Continuous data describes something uncountable, with measurements that could fall anywhere between whatever units you choose. Here are a couple examples:  Number of dogs: Discrete. There's no such thing as half a dog. Depth of snow: Continuous. Snow gradually builds up, not in one unit at a time. If you tried to measure it in inches, you might find a snowdrifts that was 5.6 inches deep. Continuous data sets often have a large number of unique variables. If you tried to use the method above, your chart would be very long, and hard to understand. Instead, make each line of your chart a range of values. It's important to make each range the same size (such as 0—10, 11–20, 21–30, etc.), no matter how many values are in each range. Here's an example of a continuous data set turned into a chart:  Data set: 233, 259, 277, 278, 289, 301, 303 Chart (first column value, second column frequency, third column cumulative frequency):  200–250 | 1 | 1 251–300 | 4 | 1 + 4 = 5 301–350 | 2 | 5 + 2 = 7 . Once you've calculated cumulative frequency, get out some graph paper. Draw a line graph with the x-axis equal to the values of your data set, and the y-axis equal to the cumulative frequency. This will make the next calculations much easier.  For example, if your data set goes from 1 to 8, draw an x-axis with eight units marked on it. At each value on the x-axis, draw a point at the y-value that equals the cumulative frequency at that value. Connect each pair of adjacent points with a line. If there are no data points at a particular value, the absolute frequency is 0. Adding 0 to the last cumulative frequency doesn't change its value, so draw a point at the same y-value as the last value. Because cumulative frequency always increases along with the values, your line graph should always stay steady or go up as it moves to the right. If the line goes down at any point, you might be looking at absolute frequency by mistake. The median is...


Understand education benefits that are available to veterans. Choose a school. Complete the application process.

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If you would like to advance your education and learn valuable skills, the VA offers programs for both veteran service members and their families. These benefits can help pay for tuition, books and living expenses while you are advancing your education. The level of compensation and requirements for how it may be used differs depending on your situation. The following assistance programs are available:  The Post 9/11 GI Bill offers provides up to 36 months of educational benefits to people who served after September 10. 2001.  The Montgomery GI Bill offers benefits to active duty and Reservists. To be eligible, you must have at least two years of active service, enroll in the program, and contribute a portion of your income during service.  The Reserve Educational Assistance Program (REAP) provides education benefits to reservists who are called to duty during a time of war or national emergency.  The Veterans Educational Assistance Program (VEAP) allows you to make contributions from your military pay to put toward educational expenses. The government will match these contributions 2 to 1. The Survivors and Dependents Educational Assistance Program offers assistance to children and spouses of veterans who died during service after September 10, 2001. Benefits are also available for dependents of veterans who are permanently and totally disabled due to active duty service.  The National Testing Program provides reimbursement for mandatory fees required to take education-related tests such as the SAT, ACT, GRE, TOEFL, and LSAT.  The National Call to Service Program provides benefits who serve an additional period of active duty, participate in a reserve program after a period of active duty, or work for a national program of service (such as AmeriCorps) after a period of active duty. Once you've determined which program is best for you, you will choose a school that falls within the requirements for that program. Resources are available to help you determine what career path is right for you, and which...


Understand embedding. Find the game you'd like on your website. Copy the embed code. Paste the code into the body of your web page. Follow the terms of service.

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An embedded game looks like part of your web page, but is still hosted on the original website, not using your bandwidth. If the original website takes down the game, it will disappear from your website as well. Embedding is fairly safe, but malicious content may alter your website appearance, open pop-up windows, or run plugins. Embed content from trustworthy sites only, or learn how to alter the HTML to limit its access. Some game websites display the HTML used to embed the game. This makes it as easy as copy-paste. Here are a few places that let you do this:  Bored.com Fog.com Kongregate.com/games_for_your_site (sponsored games only) If the game you want to embed is not on any of these sites, contact the creators of the game and ask for permission to embed the game. On the web page hosting the game, look for a snippet of HTML code labeled "embed" or "share." Here are specific instructions for the examples above:   Bored.com: Click on a game. Click the "Share" tab underneath the game, then copy the second code snippet, labeled "Embed."  Fog.com: Click on a game. Copy the snippet labeled "Embed this game," underneath the game description.  Kongregate sponsored games: Visit the "games for your site" page. Copy the "Embed" code next to the game you want to host.  Warning — this should be HTML code inside an <iframe>, <embed>, or <object> tag. If the code uses a different tag, it's probably just a link to the website and not the full game. Adding the game to your site is as simple as pasting that embed code. Place it in between the <body> tags of your HTML document, wherever you would like the game to be displayed. Most game websites have a terms of service for other websites embedding their games. If you do not follow the terms of service, the website may remove the game from your site. Here are a few typical requirements:  No changing the appearance or content inside the embedded game's boundaries. No claiming ownership of the game or charging a fee to play it. No hosting the game on a site with illegal or...


Understand genetic heritability. Realize environmental factors. Recognize differences in experience. Understand what motivates the individual.

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While it can be hard to accept, as much as 50% of sociopathology can be attributed to heredity, meaning it can be passed on genetically. People with sociopathic traits are born with tendencies to act the way they do. Just like a child doesn’t choose to be born into an impoverished family, an individual does not chose to be born predisposed to an inability to relate to others like ‘normal’ people do. While a history of childhood abuse is present for many people with sociopathic traits, it does not represent  all individuals who express these tendencies. Generally, individuals who express sociopathic traits tend to receive a diagnosis of conduct disorder in childhood or adolescence, and often express behavioral difficulties such as aggression, deceitfulness, and destruction. Children diagnosed with conduct disorder often have histories of having a dysfunctional family, traumatic experiences, family history of substance abuse, and inconsistent discipline within the home. While it’s easy to be upset with someone in your life that appears to have sociopathic tendencies, remember that this person does not experience the love and trust that most people experience. Imagine a life of not experiencing the butterflies of being around someone you romantically love, or knowing how to fully trust loved ones and friends. These individuals also likely do not feel the connection of friendship that most people consider ‘normal’. Sadly, these individuals do not even know what they are missing in these experiences, having perhaps never experienced healthy trust or love, given or received. Because these individuals often lack the ability to empathize with others, they tend to be invested in self-interest. They may tend to be hypervigilant in meeting their own needs, with no attachment to other people. It is likely they do not have the skills to approach the world in any other way, so life is about taking care of the self and only the self.   Because there is no apparent benefit to helping others or treating others with respect,...


Understand golf carts. Use the key. Put your seat belt on. Accelerate. Use the brake. Drive backwards.

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Golf carts are classified under Neighborhood Electric Vehicles. Despite the vehicle's name, golf carts are used off golf courses for a variety of reasons. Golf carts fall between 15-35 mph top speed by regulation standards. You must be 14 years of age or older to drive a golf cart.  You don’t need a license to drive a golf cart. Depending on what state or county you live in, you may need a permit to operate a golf cart.  Most state's allow an unlicensed driver to drive on private roads, but not on main roads for long distances. It's okay to cross an intersection of a main road. You'll need a license to drive on public roads. Like the golf cart’s older cousin, the automobile, you will need a key to start it. Insert the key in the key slot and turn it to the right. You probably won’t hear a loud startup like you would for a car. Most golf carts run on electricity and the key merely turns the battery on.  You may also see a reverse setting, but set the key to forward motion. Some golf carts run on gasoline and electricity. These carts will start up with a familiar engine sound. Although the golf carts do not run too fast, it’s still a good idea to buckle up. Some carts won’t exceed 14 mph and therefore don’t have seat belts. Be sure that any young children riding with you know to remain seated. Once everyone is seated, you’re ready to accelerate in the golf cart. Use your foot to press down on the thin, right pedal. The pedal is sensitive to the amount of pressure you use. Start with mild pressure using your foot to get a feeling for the handle of the golf cart. Once you understand how the cart operates, add more pressure to the pedal. Do not floor the acceleration pedal upon startup. Increase the pressure and speed with your foot on the pedal gradually. Take your foot off the acceleration pedal and press it on the wider pedal. This is the same setup for automobiles with the left pedal, usually the widest pedal, activates the vehicle's brakes. Don’t slam on the brake unless you absolutely have to. For normal...


Understand homemade press identification cards. Get the supplies. Create the ID on the computer. Print off the ID. Assemble your lanyard.

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Many photojournalist and reporters create their own press pass using Photoshop or other photo editing software. For several events, you are issued an official press pass. However, you sometimes need further information. This is why many in the journalism field create a photo ID indicating their role. These IDs do not guarantee you access to the Paul Simon show or an interview with Seth Curry. These are for further establishing your credibility in the field. The most common way to portray a press ID is with a lanyard ID holder. You can purchase lanyard ID holders from most office supplies stores.  You’ll also need a high gloss paper to print your graphic onto. It is best to have access to a photo editing software like Photoshop on a decent computer. If you don’t have a good photo of yourself, you’ll need someone to help you take a high quality photo. Open Photoshop or another photo editing software on your computer. Create the document to the size of 3-⅛” x 2,” which is the normal size of badges. Decide if you want to create your badge in the landscape or horizontal orientation. Insert your photo to the document and crop the picture so it is a clear image of your face only.  Next, you should insert minimal text explaining you are “PRESS” and your affiliating organization. Make the “PRESS" or "MEDIA" in red or black text. You could also include if you’re a photographer or a journalist. If your media organization has a logo, insert the logo onto the corner of the ID, or place the faded logo in the background. Keep it simple to make it look as professional as you can. It is best to print onto thick, high gloss paper.  Print off the ID and carefully cut out the badge. Make clean cuts when cutting out the outline of the ID. Print off multiple IDs on the same page, in case you mess one up. Be sure your printer can handle color printing before beginning the process. Once you have your final cutout of your ID badge, you are ready to finish everything up. Insert the badge into the lanyard holder. You are now ready to...


Understand how "Eastern" emoticons are typed. Decide to include the body. Use the Character Map to find symbols.

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Eastern emoticons originate from southeast Asia. they are typically written "front-facing", as opposed to the horizontal orientation of Western emoticons. Much more emphasis is put on the eyes, which are used to convey the emotion.   Many Eastern emoticons use non-Latin characters. This gives the writer a much larger range of designs that can be created, but some computers may not be able to properly display all of the characters. Many Eastern emoticons are surrounded by ( ) to denote the outline of the head or body. It's up to you whether or not you want to include it. Some emoticons work better with or without it. Both Windows and OS X have a Character Map (Character Viewer in OS X) that allows you to browse through all of the fonts on your system to find specific characters. Use this to find characters to create your emoticons with, but remember that the other person won't be able to see it unless they have that same font installed.    Windows - Press ⊞ Win+R and type charmap to open the Character Map. Use the menu at the top to switch between your fonts. Search for and download a font called "Code2000" for access to nearly any Eastern symbol. Click here for instructions on installing fonts.  Mac - Click the Apple menu and select "System Preferences". Click "Keyboard", select the "Keyboard" tab, and then check the "Show Keyboard & Character Viewers in menu bar". Click the new icon that appears next to the clock, and select "Show Character Viewer". OS X comes with all of the fonts you need to make most Eastern emoticons.      Emotion/Object Emoticon    Smile/Joy    ^_^ (^_^) *     Troubled/Angry    (>_<)     Nervous    (^_^;)     Sleepy/Annoyed    (-_-)     Confused    ((+_+))     Smoking    o○ (-。-)y-゜゜゜     Octopus    Ｃ:。ミ     Fish    >゜)))彡     Bow    <(_ _)>     Wink    (^_-)-☆     Cat    (=^・・^=)     Excited    (*^0^*)     Shrug    ¯\_(ツ)_/¯     Headphones    ((d[-_-]b))     Tired    (=_=)     Table-flip    (╯°□°）╯︵ ┻━┻     Rage    (ಠ益ಠ)     "Do it"    (☞ﾟヮﾟ)☞     Ultraman    (o      Look of...


Understand how "Western" emoticons are typed. Use . Include a nose if you want. Feel free to add noses or make other adjustments to any of these emoticons.

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"Western" emoticons rose from early chat services such as IRC and AOL, primarily in North American and European countries. They are typically written horizontally from left to right; the top of the "head" is almost always on the left side.   Western emoticons tend to focus more on the "whole face", and tend to have more literal translations that "Eastern" emoticons. Western emoticons typically just use Latin letters and are often distinguishable by single characters. : for the eyes (in most cases). Most Western emoticons rely on : to be the "eyes", though other characters can be substituted depending on the circumstances. Western emoticons are often expressible both with and without noses, which are shown with -. Whether or not you decide to include a nose is entirely up to your preference. That's half the fun!     Characters and Objects     Character/Object  Emoticon    Robocop    ([(     Robot    [:]     Mickey Mouse    °o°     Santa    *<     Homer Simpson    ~(_8(I)     Marge Simpson    @@@@@:^)     Bart Simpson    ∑:-)     Rose    @>-->--     Fish    <*)))-{     Pope    +<:-)     Lenny    ( ͡° ͜ʖ ͡°)     Skateboarder    o[-<]:     Arrow    <------K     Sword    <========[===]     Uncle Sam    =):-)     Wilma Flintstone    &:-)     Dog    :o3


Understand how DEFCON levels are assigned. Be aware of other US alert scales. Research the history of the DEFCON scale.

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The exact process that the military uses to declare a DEFCON increase is not perfectly-understood by the public. It is usually assumed that an upgrade in military preparedness is made by the Joint Chiefs of Staff (the highest commanders in the American military) with the approval of the president. However, some anecdotal evidence suggests that top-level military leaders are able to increase the DEFCON level without the president — for instance, some sources report that the Strategic Air Command's decision to issue a DEFCON 2 during the Cuban Missile Crisis occurred without input from President Kennedy. Note again that the precise actions that the military takes at each DEFCON level are, for obvious reasons, kept secret. Thus, most of the information that the general public has on the DEFCON scale is based on old declassified documents or historical DEFCON "spikes" revealed to the public after the fact. Though some non-military, non-government sources may claim to know the current DEFCON level, there is no way to verify this. The DEFCON scale is not the only measure that the US government and military use to rate their readiness against external and internal dangers. These include LERTCON (used by the US and NATO allies), REDCON (used by individual US military units), and more. However, the most important alert scale besides DEFCON is likely the EMERGCON scale. These conditions (which have never been issued before) are thought to be issued in the event of nuclear war and include civilian directives as well as military ones. EMERGCON has two levels, which are:  Defense Emergency: Made in the event of major hostile attacks against U.S. or allied forces overseas. Issued by unified commander or higher authority.  Air Defense Emergency: Made in the event of attacks against the US, Canada, or military installations in Greenland. Issued by the Commander in Chief of the North American Aerospace Defense Command.  Note that, by definition, all military forces go to DEFCON 1 in the event of an EMERGCON being issued....


Understand how Offline Mode works. Enable Offline Mode. Browse cached sites.

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Offline Mode removes Firefox's connection to the internet, instead fetching all information from the browser cache. While online, Firefox will automatically save websites you browse as cached web content. These cached versions of the sites can be accessed when offline, but additional browsing beyond the saved content is not possible (i.e. you can navigate to any site you previously visited, but any links on that site that are not already cached will return an error. Likewise, even if connectivity is restored, Offline Mode must be disabled to resume browsing non-cached sites). The storage size of the cache is limited. As a user browses, older content is removed from the cache and replaced with the most recent. By default, Firefox stores a cache of 350MB. This is a solid amount of web content, but if you want more (or less), you can edit the cache size by going to “☰ > Options > Advanced > Network” and selecting “Override automatic cache management”. This will allow you manually set the cache size. Select "Work Offline" at the bottom of the list. A check will appear next to the menu option indicating that it is active. You can now browse cached pages. You can visit recently visited sites, depending on your browsing habits and cache size. Go to "☰ > History” to see what is available to visit.


Understand how a blocking code works. Figure out your block code. Open your phone's dialer app. Type in your code. Type in a 10-digit phone number. Press the "Call" button.

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If you just need to block your caller ID for one call, you can add a prefix to the number when dialing it to temporarily block your caller ID. You'll need to enter this prefix whenever you call the number to continue blocking your caller ID. This method may not work if the person whom you're calling has an app or service that unmasks blocked caller IDs. If you have a GSM phone in the United States (e.g., most Androids), you'll usually use the code #31#, and other U.S. providers will usually work with the notorious *67 code. Other codes you can use include the following:   *67 — United States (except AT&T), Canada (landline), New Zealand (Vodafone phones)  #31# — United States (AT&T phones), Australia (mobile), Albania, Argentina (mobile), Bulgaria (mobile), Denmark, Canada (mobile), France, Germany (some mobile providers), Greece (mobile), India (only after network unlock), Israel (mobile), Italy (mobile), Netherlands (KPN phones), South Africa (mobile), Spain (mobile), Sweden, Switzerland (mobile)  *31# — Argentina (landline), Germany, Switzerland (landline)  1831 — Australia (landline)  3651 — France (landline)  *31* — Greece (landline), Iceland, Netherlands (most carriers), Romania, South Africa (Telkom phones)  133 — Hong Kong  *43 — Israel (landline)  *67# — Italy (landline)  184 — Japan  0197 — New Zealand (Telecom or Spark phones)  1167 — Rotary phones in North America  *9# — Nepal (NTC prepaid/postpaid phones only)  *32# — Pakistan (PTCL phones)  *23 or *23# — South Korea  067 — Spain (landline)  141 — United Kingdom, Republic of Ireland Tap the Phone app icon to do so. You may also need to tap the dialpad tab to bring up the keypad. If you're on a landline or flip-phone, just pick up the phone. Use the dialpad to enter the three- or four-character code you selected earlier. For example, if you're attempting to prevent your caller ID from appearing in the United States, you would type either *67 or #31# here. Without pressing the "Call" button, enter the entire phone number you want to call.  Since...


Understand how a siren works. Cut out two or three plywood circles. Make holes in the center of the plywood circles. Trace out a "shark fin" shape. Cut out six shark fin shapes out of wood. Glue the shark fins onto the first plywood circle. Complete the rotor. Balance the rotor.

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The heart of a mechanical siren is a spinning cylinder, or rotor, inside a stationary object, or stator. Both the rotor and the stator have holes cut at regular intervals, so air is alternately blocked and forced through. This results in a wave of pressure through the air, or in other words, a sound wave. Because this design involves heavy materials moving at high speeds, a homemade siren can be difficult to make and potentially dangerous to operate. Starting with a siren rotor no more than 6 inches (15 centimeters) across is recommended. This can still be quite loud if attached to a motor.  Alternatively, you can purchase a kit or download a plan for building an electronic siren. These use circuitry to send out a sound wave instead of mechanical air flow, and building them does not require any carpentry. While these instructions assumes you are using wood, it is possible to build a small siren out of almost any material. Try using thick cardboard, or a wide, shallow cookie tin. To make a simple, one-pitch siren, you'll only need two circles. If you would like a siren that has the distinct, two-tone sound of an air raid siren, cut out three circles instead. Trace each circle to the same size using a compass or circular object, then cut them out using a jigsaw or router. Optionally, for greater accuracy, attach a circle-cutting jig to your jigsaw before cutting.  Circles no more than 6 in. (15 cm) across are recommended for your first siren. A larger circle can produce a louder noise, but this will require a more powerful motor and more careful building to prevent the siren from breaking during use. Eye protection is recommended while handling high-speed saws. The first plywood circle will need a hole for attaching the shaft of a motor, in order to set it spinning. Drill this precisely at the center to keep it balanced, and choose a size that will tightly fit the shaft so it does not slip off. The second (and third) plywood circle should have a much larger circle removed using a jigsaw, 1/3 or 1/2 the radius...


Understand how a trailing stop loss works. Recognize what a traditional stop loss is. Understand how the trailing stop loss order helps to maximize your profits. Use an easy, proactive strategy.

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The trailing stop loss is a type of sell order that adjusts automatically to the moving value of the stock. Most pertinently, the trailing stop loss order moves with the value of the stock when it rises. For example:  You purchase stock at $25. The stock rises to $27. You place a sell trailing stop loss order using a $1 trail value. While the price moves up, the trailing price (stop price) will stay at $1 less than the current  price. The stock price reaches $29 and then it starts to drop. The trailing stop loss would be at $28. Once the stock price hits $28, your trailing stop loss order will become a market order. This means that you will sell the stock. At this point, your gains are locked in (assuming a buyer can be found). A traditional stop loss is an order designed to limit losses automatically. It does not follow or adjust to the stock's changing price, unlike the trailing stop loss order.  The traditional stop loss order is placed at a specific price point and does not change. For example: You purchase stock for $30. You set your traditional stop loss order at $28. In this case, the stock will be sold at $28. If the stock price rises to $35 and then dips suddenly, you will still sell at $28. You will not protect the paper profit you made from the stock's recent rise. Use a trailing stop loss order instead of selling at a predetermined level. Instead the order automatically adjusts when the price of your investment rises.  With a traditional stop loss order, say you have a $15 stock. You establish a sell level (say, $10) that will not change. If the price of your stock goes up to $20, you still have a  $10 sell level. If the stock plummets, you will still sell at $10. With a trailing stop loss order, say you have a $15 stock. You might establish a trailing stop loss order of 10% instead of a traditional stop loss order at, say, $13.50. If the stock goes up to $20, you will still use the 10% level. This makes your stop loss order effective at $18 (10% below $20). If you had used a traditional stop...


Understand how an eTA differs from a visitor's visa. Gather what you'll need. Fill out the form. Pay the fee, and submit the application. Wait for authorization.

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An eTA is not nearly as complicated as a visa. You must apply online. You need a valid email address before submitting. You'll also need a credit card and your valid passport. It will ask you some basic questions about your travel, such as if you are traveling by land or air. It will also ask what country you're coming from. In addition, you need to provide biographical information and information on your passport. Finally, you need to declare that you are giving true information. The fee for this application is only 7 Canadian Dollars as of 2015. You pay online as you submit the application. Unlike the visa, you should get a response fairly quickly. In fact, you may get it as quickly as within 5 minutes or so of submitting your application.


Understand how attorneys charge for their services. Negotiate a fee. Execute an engagement letter or retainer.

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Typically, there are three major ways that attorneys bill for their services: a flat fee, a contingency fee or hourly fees.  An attorney charging a flat fee will charge one fee (sometimes upfront) for handling an entire matter, regardless of how many hours the matter takes. Some examples of cases that are commonly handled using a flat fee are criminal cases, bankruptcy cases, domestic relations cases (such as divorce or custody matters), and document drafting, such as drafting a will or a trust document. An attorney charging a contingency fee does not collect legal fees from the client unless the attorney recovers money for the client, either through a settlement or a trial. The attorney will receive a percentage of the settlement amount, usually between 30 to 40 percent. Some examples of cases that are commonly handled on a contingency fee basis are personal injury cases, employment discrimination cases, and other types of cases where a large recovery from a corporation or business is expected. Lawyers charging an hourly rate “bill” hours and then charge the client for the amount of hours worked on the client’s matter. Usually, hourly rates are used by businesses and corporations who may be involved in litigation. Additionally, individuals may be charged hourly rates for long or complicated litigation. Budget what you are able to spend, and ask if the attorney will be able to handle your case for the amount you budgeted. Additionally, you should make sure to tell your attorney that he or she should inform you before doing anything on your case that takes it out of budget.  Keep in mind that even with a strict budget, if your case becomes significantly more complicated or takes significantly longer than the attorney originally anticipated, you may need to pay more in legal fees. If you  cannot afford the attorney’s fees upfront, ask about potential arrangements such as payment plans. Many attorneys are willing to work with you base on your financial needs.  There are several ways that attorneys can help those...


Understand how basal body temperature can be used to track your fertility. Buy a basal thermometer. Take your temperature every morning before you get out of bed. Record your temperature every day on a calendar for one to three cycles. Note a pattern on the chart. Identify your fertile days.

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Your body temperature actually falls during the first stage of your menstrual cycle. It then rises slightly after you have ovulated and the egg has been released. Your body temperature will then remain elevated for the rest of your cycle and then fall again just before your next period. Tracking your basal body temperature can help you to determine when you are ovulating and identify your most fertile days. Your basal body temperature (BBT) is the temperature of your body when it is completely at rest. BBT can vary from person to person, but usually, before ovulation your BBT is 96 to 98° F (35.6  to 36.6°C). After ovulation, your BBT is usually 97 to 99°F (36.1 to 37.2°C). To track your basal body temperature, you will need to chart your temperature every day for at least 1-3 cycles. The changes in your body temperature will be very small, about 1/10 to ½ a degree. You will need to use a large-scale basal thermometer that is easy to read. You can find basal thermometers at your local drugstore. Look for a thermometer that only registers 96 to 100 °F (35.6 to 37.8°C). Some basal thermometers are made to be used in your mouth or in your rectum. Rectal thermometers are usually more reliable but can be uncomfortable. Regardless of which type of thermometer you choose, you should take your temperature the same way every day. Make sure you take your temperature as soon as you wake up. Do not do any activity before you take your temperature, such as talking, eating, having sex, or smoking. Place the thermometer in your mouth or your rectum for a full five minutes. This will give the thermometer enough time to correctly read your temperature. If you are using an oral thermometer, make sure the tip of the thermometer is under your tongue on the soft flesh at the base of your tongue. Record your temperature every morning within 1/10 of a degree. Do this for one to three menstrual cycles to get a good sense of your basal temperature fluctuation. You can get a calendar or a chart to record each temperature reading from...


Understand how breathing works. Be aware of your breathing. Practice pulling your breath down into your body. Practice holding your breath in your body. Do exhalation exercises.

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The most important muscle to be aware of is your diaphragm, a dome-shaped muscle that stretches across the bottom of the rib cage. Contracting the diaphragm (inhaling) pushes down on the stomach and intestines to make room for air, and lowers air pressure in your chest, allowing you to take air into your lungs. To exhale, you can simply relax your diaphragm, which allows the air to leave your chest cavity at a natural rate, or you keep your diaphragm engaged against the stomach and intestines to control the rate of exhalation. The latter is very important for singing. To improve your breath control, you need to be completely in tune with the entrance and exit of air from your body. Find a quiet, distraction-free environment where you can sit for a few minutes every day and just focus on how inhaling and exhaling feels in your body. Many people take very shallow breaths that will not help you breathe, so you need to learn how to breathe in a way that makes best use of your lung capabilities.  Inhale slowly and deeply, feeling the air move downward through your mouth and throat and into your body. Imagine that the air is very heavy. Visualize pushing it all the way down below your belly button before letting yourself exhale. As you go through repetitions, inhale more quickly. Continue to imagine the air being heavy and pushing it down into your stomach. Feel how your abdomen and lower back expand. Place one hand on your chest, and the other on your stomach. When you inhale, make sure the hand on your stomach moves more than the one on your chest — you should be pulling air down deep into your body, not shallowly into your chest. After inhaling deeply and pulling the air down into your body, try controlling how long you can keep the air in your body without growing uncomfortable. Try to increase the length of time.  Inhale slowly and deeply through your nose, making sure to draw your breath down into your abdomen like in the previous exercise. Try to hold it for a count of seven, then exhale. Repeat several...


Understand how chemotherapy works as a thymoma treatment. Talk to your doctor about systemic chemotherapy. Talk to your doctor about regional chemotherapy. Know what medications are given during chemotherapy. Undergo four to six cycles of chemotherapy. Be aware of the side effects of chemotherapy. Ask your doctor about octreotide.

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Chemotherapy is a medical procedure used to kill cancer cells using medications. These drugs are administered intravenously or orally. When chemo drugs enter your bloodstream, they spread to other organs. This is helpful when thymomas have entered neighboring tissues and organs.  Chemotherapy can be used before surgery to shrink tumors that are not removable by means of surgery.  Chemotherapy can also be done after surgery to kill remaining cancer cells that might have been left behind.  Chemotherapy may be used along with radiation for those who are too ill to receive surgical treatment.  Chemotherapy is not recommended for patients whose tumors might be easily surgically removed. The chemotherapy drugs can either be taken through the mouth or injected into the vein or muscle.  The drugs are able to enter into the bloodstream and reach the cancerous cells all over the body. This treatment is called systemic chemotherapy because it involves all systems in the body. Chemotherapy may also be given directly to a more specific area of the body where a thymoma has formed. This mode of treatment is localized. Regional chemotherapy destroys the cancerous cells that are in that particular area. There are different chemotherapy drugs that can be given during treatment. They include: carboplatin, cisplatin, cyclophosphamide, doxorubicin, etoposide, ifosfamide, octreotide, paclitaxel and pemetrexed. The combinations that are commonly used in the treatment of a thymoma include:  Cyclophosphamide, cisplatin and doxorubicin.  Paclitaxel and carboplatin.  Cisplatin and etoposide. Chemotherapy is administered in several cycles, each of which lasts for about three to five weeks. Patients rest and recover in between these cycles. An initial round of chemotherapy will usually take four to six cycles to be effective. The side effects from chemo that you experience will depend on the dose and drugs given. Many of these side effects will dissipate after chemotherapy has concluded. However, the common side effects include:  Nausea...


Understand how children with ADHD are different. Understand the other reasons that children with ADHD may behave badly. Avoid getting frustrated that your child doesn't behave "normally.

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Children with ADHD can be defiant, aggressive, resistant to discipline, lawless, overly emotional, passionate, and lack inhibitions. Though for a long time, doctors assumed that such children were the victims of poor parents, in the early twentieth century, researchers began looking at the brain as the cause of ADHD.  Scientists studying the brain structure of children of ADHD report that some parts of their brains are smaller than normal.  One of these is the basal ganglia, which regulates muscle movement, telling muscles when they are needed for a given activity and when they should rest. For most of us, when we’re seated, the hands and feet don’t need to be in motion, but the less effective basal ganglia in a child with ADHD fails to inhibit excessive activity, so sitting still is harder for that child.  In other words, children with ADHD lack stimulation inside their brains and have poor impulse control, so they will work harder or "act out" to get that needed stimulation.  Once parents realize their child isn’t simply being willful or thoughtless and that their child's brain just processes things differently thanks to ADHD, they often find it easier to deal with behaviors. New-found compassion understanding provide more patience and willingness to restructure how they deal with their child. Other issues may compound the problems facing parents of ADHD-diagnosed children, as other disorders often accompany ADHD.  For example, about 20% of those with ADHD also have bipolar or depressive disorders, while over 33% have behavioral disorders such as conduct disorder or oppositional defiance disorder. Many children with ADHD also have learning disabilities or problems with anxiety.  Additional disorders or problems in addition to ADHD can make the job of disciplining your child more difficult. This is especially true if there are multiple medications with various potential side effects to take into account when trying to manage your child’s behaviors. " There is no real measure of what's normal, and the very...


Understand how cold therapy works. Apply ice after an acute injury. Use ice for a short amount of time. Hold off on using heat.

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The basic point of cryotherapy, or cold therapy, is to reduce pain and prevent further damage to an injured area. This is achieved by cutting off swelling and inflammation, which compress nerve endings. Ice numbs a localized injury by narrowing the blood vessels and slowing blood flow to the injury. The other tenets of the PRICE method also seek to reduce blood flow to the injury, such as resting, compressing the blood vessels, and using elevation to keep fluids from gathering at the injury site. Many times people don't know whether to reach for heat or cold therapy after an injury. The basic rule of thumb is that heat helps muscles relax, while cold reduces inflammation and pain. Therefore cold therapy is best for acute injuries, and heat therapy is best for chronic injuries.  Acute injuries are those that arise from an accident or traumatic physical incident, such as falling down or bumping into someone in a sports game. Chronic injuries are those that have built up over time and are usually caused by overuse, such as tendonitis. Because cold therapy is for inflammation and swelling, both of which decrease over time, it is best to use cold therapy for the first few days after an injury before alternating with heat. Remember to apply ice for a maximum of 20 minutes, letting your skin rest for 10 to 20 minutes between applications. After you have used cold therapy diligently for two to three days and the inflammation has gone down, is it ok to add heat therapy. You can alternate heat and cold by applying cold therapy for 10 minutes followed by 10 minutes of heat. This alternation increases blood flow to the injury, which speeds healing. Heat therapy can be found in a hot water bottle, heating pad, warm wet towel, and so on. Keep a layer of cloth between the skin and hot water bottle to prevent burning.


Understand how colors on a computer screen are determined. Learn why hexadecimal is used for colors. Understand how the system works.

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All colors on a computer screen are determined by three values: red, green, and blue. All colors of light can be created by combining these three types of light in different proportions. On a computer screen, red, green, and blue can each be assigned any value from 0 to 255 (for a total of 256 possible values). This doesn't match the "primary" colors you learned in school, because that color system is based on physical pigment (like paint), not light. The paint system is sometimes called "subtractive color system" and the light system (the rgb system described here) "additive." HTML uses hexadecimal to describe colors. This is convenient, since a two-digit hexadecimal number can communicate exactly 25610 possible values. This isn't a coincidence; the number 25610 is due to limitations of old hardware, which could only handle 1000000002 colors, or 25610. Because 24 = 1610, any binary system can be easily converted to a hexadecimal system with ¼ as many digits. The subscript numbers tell you which base the numbers is written in. Base2 is binary, base10 is ordinary decimal, and base16 is hexadecimal. The hexadecimal color system is easy to understand, once you know how it works. The first two digits are the red value, the next two are the green value, and the last two are the blue value.  Here are some examples:  #000000 is black, while #FFFFFF is white. Any color with equal r, g, and b values (besides black and white) is a shade of grey, such as #121212, #5A5A5A, or #C0C0C0 #003000 is a very dark green. #003F00 is barely any lighter (you've only added F, or 1610 green), but #00FF00 is the brightest possible green (adding an additional C0, or 19210). More complex colors are created by using all three types of light. Try to guess #7FFFD4, #8A2BE2, or #A0522D.


Understand how compound interest works in loans. Calculate annual compound interest. Calculate interest compounded monthly on credit card debt.

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Compound interest is calculated on loans using the same formulas. However, instead of earning you a lot of money, compound interest on loans can cost you a lot of money. High interest rate credit cards, for example, often compound interest monthly. This means that if you are carrying a balance, the amount you have to pay back grows exponentially every month. Suppose you had a credit card on which you were carrying a $20,000 balance. The interest rate is 20 percent compounded annually.  Calculate how much interest will accrue on the balance due in two years with the formula [P(1+i)n]−P{\displaystyle [P(1+i)^{n}]-P}.  In this example, P = $20,000, i = .2 and n = 2. You would calculate [$20,000(1+.2)2]−$20,000{\displaystyle [\$20,000(1+.2)^{2}]-\$20,000}  ($20,000∗1.44)−$20,000{\displaystyle (\$20,000*1.44)-\$20,000}  $28,800−$20,000=$8,800{\displaystyle \$28,800-\$20,000=\$8,800}. The total interest that would accrue would be $8,800, or an average of $367 per month. Suppose the interest on this credit card balance were compounded monthly instead of annually.  You would use the formula [P(1+i/n)n∗t]−P{\displaystyle [P(1+i/n)^{n*t}]-P}. In this example, P = $20,000, i = .2, n = 12 and t = 2.  Use the equation [$20,000(1+.2/12)12∗2]−$20,000{\displaystyle [\$20,000(1+.2/12)^{12*2}]-\$20,000}  ($20,000∗1.49)−$20,000{\displaystyle (\$20,000*1.49)-\$20,000}  $29,738−$20,000=$9,738{\displaystyle \$29,738-\$20,000=\$9,738}. The total interest accrued on the credit card debt in two years would be $9,738, or an average of almost $406 per month.


Understand how conventional eggs are produced. Know what organic means. Consider purchasing free-range eggs. Choose omega-3 enriched eggs for heart health. Be aware of hormone and antibiotic use. Be wary of unregulated labels.

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Conventional eggs often come from hens that have been kept in small cages in crowded facilities. Also, conventional eggs often come from hens that have eaten a diet of corn, soy and cottonseed meal, which is then filled with commercial additives. Conventional eggs are safe to eat and still make a good choice of protein. However, many researchers believe that eggs from chickens raised in these conditions are nutritionally inferior. Eggs labeled “organic” by the USDA come from chickens that are kept cage-free with outdoor access. These chickens have not had antibiotics and eat a diet free of animal by-products. In addition, the hens’ diets cannot contain crops grown with chemical pesticides, fertilizers, irradiation, genetic engineering or sewage sludge. Hens that are “free-range” are not only cage-free but are also given access to the outdoors. However, free-range does not necessarily mean that the hens were pastured; it simply means that the hens had the option to go outside. To ensure that you eat truly free-range eggs, purchase eggs from pastured hens. Pastured hens often eat diets that include greens, seeds, worms and bugs, which are more akin to a natural chicken’s diet. Studies have shown that eggs from pastured hens may have more omega-3 fatty acids, more vitamins and less fat and cholesterol. Omega-3 enriched eggs come from hens that were fed a diet rich in omega-3 sources, like flaxseed or algae. Consequently, their eggs are richer in omega-3 fatty acids. Omega-3’s are thought to promote a healthier nervous system as well as a healthier cardiovascular system. The USDA forbids the use of hormones for egg production. Also, the use of therapeutic antibiotics is forbidden unless hens are ill. However, the only way to ensure that the hens that laid the eggs were antibiotic-free is to purchase organic eggs. Terms like “natural” and “cage-free” are often used in labeling, but these claims may not necessarily be true. Claims on eggs with the USDA shield have been verified by the Department of Agriculture, so...


Understand how custom blocks can be useful. Lay out the series of operations that will become your custom block. Select the instructions you want to make your custom block. Enter a name and description for your custom block. Click Next to go to the Icon Editor. Use your custom block in your programs the same way you use any other block.

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Create a custom block for a series of two or more operations that you repeat several times throughout your program. For example, if you want your robot to move forward for three seconds and then flash a red light, include these instructions in a custom block so that you can access them quickly and easily each time you need to include them in the program. Include them in your program just as you normally would. Hold down Shift and click on each operation. Once they're all selected, click the equals sign in the top toolbar right next to the comments tool. This will bring up a window called "My Block Builder." You can also go to Edit → Make a New My Block to open the custom block builder. If you have any data wires coming into or out of the blocks you selected for your custom block, these will appear as ports for your block, and you can connect them to variables or other data when you use your block in a program. The name should be short but descriptive so that you remember exactly what the block does. The description should be clear and detailed, and include important notes like, for instance, what direction your robot needs to be facing or what needs to be plugged into Port A for your block to work properly. Drag any icons you want into your block's icon at the top. When you're finished creating your icon, click Finish. In your program, the steps corresponding to your block will be replaced by the block you just created. You can even combine multiple custom blocks into another one to make your programming even easier. Be creative -- custom blocks can be incredibly useful if you take advantage of them.


Understand how different bodily factors affect tolerance. Control manageable factors of alcohol tolerance. Gain weight, particularly muscle mass. Have a meal. Make sure you’re hydrated. Make sure you’re rested and healthy. Remember to follow the sensible guidelines for alcohol consumption.

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How a person tolerates alcohol is affected by several factors, some of which are manageable. Your gender, body type, weight, use of medication, food consumption, and fatigue are just a few examples of elements that influence your alcohol tolerance. Woman, who generally have more body fat and less water percentage in their blood, have a lower tolerance level than men. This is because they do not have as much water to dilute the alcohol in their blood. While you cannot control elements like your gender, if you want to increase your alcohol tolerance, controlling manageable factors such as weight, fatigue, hydration, and food consumption can help increase your tolerance. One simple way to increase your tolerance is by gaining weight. Generally, the more a body weighs, the more quickly it can absorb alcohol, making your level of tolerance higher.  It's true that general body size affects tolerance, but muscle tissue absorbs alcohol much faster than fat. If you want to gain weight, remember to do so safely. Adding even 10 pounds to your weight will help increase your alcohol tolerance. But remember that just as alcohol consumption comes with risk factors, so does increased weight. In conjunction, for example, they can lead to high blood pressure. If you have food in your stomach, alcohol will absorb less quickly, making the effects of alcohol less noticeable. Likewise, having nothing in your stomach will lower your tolerance.   The size of the meal you have matters. For example, if you consume a larger meal, it will slow the absorption of alcohol into your blood, making your tolerance temporarily increase. The amount of time between food and alcohol consumption also affects your tolerance. For example, if you consume a large meal either just before or during alcohol consumption, your tolerance will be greater. If you have a smaller meal and wait to drink, your tolerance will be correspondingly lower. Remember that food only delays the absorption of alcohol into your system. You won’t necessarily be able to consume...


Understand how different natural products fight lice. Make a tea tree oil and eucalyptus oil concoction. Create an essential oil and olive oil nighttime treatment.

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There are plant oils that can kill lice and eggs. These include tea tree oil, anise oil, ylang ylang oil. Other products work to suffocate the lice and can be used in shower cap treatments. Examples include mayonnaise, olive oil, petroleum jelly, or butter. Alternative treatments, as opposed to over-the-counter medications, may be desirable because of lower costs and non-toxicity. Combine 1 teaspoon tea tree oil, 1 teaspoon eucalyptus oil, with 2 tablespoons hair tonic. Apply the mixture into your child’s scalp. Let it stay on overnight. In the morning, wash out the mixture. Then apply a white conditioner for lice treatment. Under good light, use a lice comb to remove dead lice and eggs from your child’s hair. If this or another treatment worked, the lice should be dead within in twenty minutes. Mix two ounces (4 tablespoons) olive oil with 15 to 20 drops of an essential oil. Use cotton balls to put the concoction on the person's scalp. Rub it thoroughly (but gently) into the scalp. Let the mixture stay on the patient’s head for at least twelve hours. In the morning, comb out the person's hair. Then wash it. Examples of essential oils that you can use include:  Tea tree oil Lavender oil Peppermint oil Eucalyptus oil Red thyme oil Nutmeg oil Clove oil


Understand how glass responds to heat. Cool the inner glass.

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Most commonly, glasses get stuck together when they are stacked immediately after they are washed. Glass expands when heated, and contracts as it cools, and this is sufficient to stick glasses together in some cases. Never fear: you can use this to separate the glasses. You will need to cool the inner glass and heat the outer glass in order to free them from each other. To avoid this problem in the future, be more careful about stacking glasses. Let glasses cool before you stack them. If you wash with cold water, this should not be a problem. If you cannot free the glasses by simply heating the outer glass, try to cool the inner glass. The outer glass will expand, and the inner glass will contract.


Understand how heart rate functions. Learn about contractility. Investigate the importance of preload. Analyse afterload.

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You can get a fuller understanding of cardiac output by learning about what influences it. The most straight forward of these is heart rate, the number of beats the heart makes in a minute. The more it beats the more blood is pumped all over the body. A normal heart should beat at 60-100 in a minute. When the heart rate is too slow, it is also called bradycardia, a condition in which the heart ejects too little blood in circulation.  If your heart beats really fast it may cause tachycardia (a heart rate that exceeds the normal range) or, in severe cases, arrhythmia (problem with the rate or rhythm of the heartbeat). Although you may think that the faster the heart beats the more blood is circulated, in fact the heart ejects less blood with each stroke. If you are interested in the influences of physical fitness on cardiac output learn about contractility. Contractility is the ability of the muscle to contract. The heart is made up of muscles that contract in a certain pattern to eject blood. As the heart contracts, for example during exercise, this equates to increased cardiac output.  The stronger the heart contracts,  the more blood it draws into itself with each contraction, hence the more blood it circulates.  This is what is affected when a piece of the heart muscle dies, and the heart is able to eject less blood during circulation. Preload refers to the stretch of the heart before shortening and impacts on cardiac output. According to Starling’s law, the force of contraction depends on the length to which the heart muscle is stretched. Therefore, the greater the preload the greater the force of contraction, which results in a greater amount of blood being pumped by the heart. The final key factor that influences cardiac output and is connected to the condition of the heart is known as afterload. Afterload is simply the amount of force that the heart needs to overcome to pump blood, which is highly dependent on the tone of the blood vessels and arterial blood pressure. A decrease in afterload can...


Understand how horses should be rehabilitated after an injury. Avoid letting the horse reinjure itself. Treat each horse, and each injury, individually.

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A horse is a heavy animal and that is coupled with the physical forces associated with galloping and jumping. The legs on a horse, especially tendons and ligaments, are particularly vulnerable to injury. Because of a horses' powerful legs, and thus the risk of re-injury, horses need a gentle reintroduction to activity after an injury.  Veterinarians are now taking a look at how people are rehabilitated from injuries. This involves a gentle return to exercise as soon as feasible, in order to keep the joints supple and joints toned. If you own a  performance horse that is stabled in a state of the art facility, then hydrotherapy may be an option, but in a regular stable environment, then hand walking is the next best option. In previous decades turning an animal out was considered an option. Turning out simply entails letting the horse into a space on its own. This is not ideal because the horse is free to exercise at will and an energetic horse may gallop around a field, or kick out at other horses, and therefore do itself further harm. In past decades horses with injuries were assigned box rest. The principle of this is for the horse to use the legs as little as possible, so as not to aggravate the injury. However, this lead to other problems such as muscles wastage, stiff joints, and boredom. These types of problems could in turn lead to behavioural changes such a crib-biting, weaving, or even aggression. All horses are different, and their injuries are individual. There is no one size fits all schedule for rehabilitation. Success depends on working with your veterinarian to assess the injury and monitor progress. This allows adjustments to be made along the way should progress be slower or faster than anticipated. However, purely as a guide, the following is typical of a protocol for recovery that involves hand walking. For example, after a ligament or tendon injury a horse will need box rest for around three weeks. This allows the original swelling to subside, and decreases the risk of further weight...


Understand how it works. Choose a product. Determine the number of layers you need. Exfoliate your skin before getting sprayed. Visit a spray tan salon or hire a professional to your home. Touch up your tan every one to two weeks.

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Like self-tanning lotions, spray tans also contain the three-carbon sugar dihydroxyacetone (DHA), that reacts with amino acids to add color to the skin. Spray tan solutions are generally more concentrated, however, and require anywhere from one to three layers to reach the desired level of tan. Experts advise choosing a spray tan product with a lower percentage of DHA so that you can gradually add color. You can always make yourself darker, but once you spray it on, there's no going back.  Additionally, seek out products infused with erythrulose, a sugar compound present in raspberries. This compound will allow your tan to last longer and produces a healthy glow. If possible, choose products that contain a small amount of green pigment. The green pigment is present in order to balance out any orange that occurs from the spray tan. For people with very fair skin, one layer of spray tan will be sufficient for creating a beautiful glow. For people with tan or dark skin, you may need several layers. Just start slow and gradually add more pigment until you reach the desired color. The most important thing to remember with spray tans is not to overdo it. Fake-looking, orange skin is not attractive. Make sure to get rid of all of the dead and rough skin on the outer layer of your body before getting sprayed. Choose an exfoliating scrub that is oil-free and contains some sort of rough beads or granules that will polish your skin. Use a loofah or a washcloth in the shower to scrub your body. Unlike self-tanning lotions, you really need a professional to perform a spray tan on your body. You can either visit a tanning salon with a spray machine or hire a private professional to come to your home and spray you in your shower. The first option will be much cheaper, however. Depending on the strength of the tan and your original skin tone, a spray tan can last anywhere between five and 10 days. Moisturize with lotion every day to make your tan last longer. To keep a golden glow, touch up your tan as it begins to fade.


Understand how jaundice develops. Know the symptoms of jaundice. Know when jaundice signals a problem.

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Jaundice typically develops on the second or third day of life and generally follows a predictable pattern.  In healthy bodies, bilirubin is a normal byproduct that occurs in the blood stream as red blood cells are broken down. The bilirubin travels to the liver, where it is excreted into the bile duct and eventually in your stool.  In cases of newborns with jaundice, the liver has not begun to work efficiently yet, so the bilirubin builds up in the liver and the blood instead of traveling to the bile duct.  Newborns in hospitals are routinely tested for jaundice. It's very common — about 60% of full term babies will develop jaundice, and even more of those who are born preterm. In a typical scenario, a newborn infant will be tested for bilirubin levels by pricking the baby's heel and squeezing out a small amount of blood. A baby with a bilirubin level of under 5 milligrams per deciliter (mg/dL) is considered normal, while anything over 5 mg/dL is considered an elevated level. Most babies with a low to moderate level of jaundice will not need treatment, and the jaundice will clear up after a week or two. Sometimes, if the level is too high, rises too quickly, or does not go down after two weeks, doctors may prescribe light therapy (a UV therapy which is harmless and enjoyed by most babies). In rare cases, your baby may need a blood transfusion to reduce severe jaundice. Most babies born in a hospital will be tested one or more times for their bilirubin levels, but certain symptoms can signal jaundice:  A yellow color to the skin and the whites of the eyes. This is the most common feature of jaundice. Sleepiness and difficulty feeding. Sometimes bilirubin levels cause an infant to be drowsy, which can make nursing or bottle feeding the baby difficult. Try undressing the baby to rouse it to eat. Jaundice is very common and most often clears up on its own. But in some rare cases, it can cause complications and require treatment.  Although jaundice is common among newborns, high levels of untreated bilirubin...


Understand how makeup can alter eye color. Intensify blue eyes by wearing warm-colored eyeshadow. Make brown eyes appear brighter with cool colors. Bring out the blues or greens in gray eyes by wearing blue or green eye shadow. Wear purples or browns to make green eyes more intense. Take advantage of the green and gold flecks if you have hazel eyes.

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You cannot use eyeshadow to make blue eyes look brown, and vice versa. You can, however, use eyeshadow to enhance the color you already have. Depending on the eyeshadow color you use, you may be able to make your eyes appear brighter, duller, or more pale in color. Some eye colors, such as hazel and grey, may be able to pick up tints from certain eyeshadow colors. This section will show you how to use eyeshadow to alter your eye color. Orange-tinted colors, such as coral and champagne, work especially well on blue eyes. They will make your eyes appear brighter and bluer than they actually are. Eyeshadow that is already blue may make your eyes appear lighter or paler. Here are some more color combinations for you to try:  For daily, casual wear, try neutral tones, such as: brown, taupe, terra-cotta, or anything orange-tinted. For a special night out, try some metallics, such as gold, copper, or bronze. Avoid anything too dark, especially if you have fair skin. When choosing eyeliner, go for brown or dark brown instead. It will be less harsh than black. People with brown eyes can wear almost any color, but cool colors, such as purple and blue, will really help brighten brown eyes. Here are some options for you to try:  For casual days, stick with browns. To make your eyes really stand out, try a silvery-brown or a peachy brown.  If you are feeling more adventurous, try wearing blues, grays, greens, or purples. For a special night out, you can try metallics, such as: bronze, copper, or gold. A green-tinted gold will also work well.  If you have dark brown or black eyes, try some jewel shades instead, such as bright blue or violet. You can also get away with silver and chocolate. Gray eyes tend to pick up whatever color is around them. This means that you can use eyeshadow to give your gray eyes a blueish or greenish tint. If you want to bring out the gray tones that are already there, stick with sooty, smoky shades, like silver, charcoal, or black. Here are some tips on how to bring out the blues and greens in...


Understand how phenobarbital helps to prevent seizures. Follow your veterinarian's instructions for administering phenobarbital. Use liquid phenobarbital on cats who are difficult to pill. Note that phenobarbital may cause cats to seem sedated. Realize that phenobarbital may cause your cat to gain weight. Be aware of the risks associated with phenobarbital.

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Phenobarbital is the most commonly prescribed medication to treat seizures in cats. If your cat has been prescribed phenobarbital, then there are some important things to keep in mind.  Seizures are caused by abnormal electrical activity in the brain's cortex. Phenobarbital is an anticonvulsant that works by raising the motor cortex's threshold for stimulation while simultaneously decreasing neural excitability. This means that the cat's nerves become less responsive, while her brain requires a greater trigger to set off a seizure. Your cat's veterinarian will prescribe a dosage and provide instructions for how to properly administer the medication. Make sure to follow these instructions carefully.  If the dosage is ineffective, call your cat's veterinarian. Once swallowed, phenobarbital crosses the stomach lining and is rapidly absorbed into the blood stream. Phenobarbital is available in both tablet and liquid form. The liquid form is easier to use on cats who have a hard time swallowing pills. Share this information with your cat's veterinarian if needed. Liquid phenobarbital is also better when small doses of the medication have been prescribed. This is due to the fact that the tablets are very hard and can be difficult to cut up. In the first 4 to 5 days of phenobarbital treatment, the cat may appear to be sedated. However, you cat should become more alert and active once her body adjusts to the new medication. Like with dogs, phenobarbital stimulates the cat's thirst and appetite, which may cause her to gain weight. This is unavoidable, but you can do your best to maintain your cat's health by feeding her a healthy diet or a reduced calorie diet. Phenobarbital is metabolized by the liver, so regular liver bloodwork will be requires to monitor your cat's liver function. Therefore, if the cat's liver function is impaired the phenobarbital cannot be broken down properly, causing it to rise to toxic levels.  In rare cases, phenobarbital causes immune-mediated destruction of blood cells and deactivates the...


Understand how phrases are composed. Practice greeting someone. Learn how to praise someone.

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In sign language, the ordering of words is different than in written or spoken English. To form phrases in sign language, you will need to get used to the different ordering of words in sign language and remember to use this order when you are signing.  For example, the question “What is your name?” would be ordered “Your name what?” in sign language. “Are you deaf?” would be signed as “Deaf you?” and “Who is she?” would be signed “She who?” or “Who she?” This different ordering is often done to reduce the number of signs that must be performed in a conversation and to make it easier to move the conversation along using a minimal amount of signs. You can start to learn how to put short sentences together in sign language so you can have a casual conversation with a deaf or hard of hearing person. Begin with a simple conversation, such as greeting someone and asking them their name.  For example, you may say, “Hello” by placing your hand to your forehead with your palm facing downward and then raising it away from your forehead. Then, you may ask, “Your name what?” by pointing at the person with your forefinger and middle finger stacked on top of each other, followed by the sign for “name”, which is crossing your forefinger and middle finger over your other forefinger and middle finger to form a flat “X” shape, tapping them twice over each other. You can then say “Nice to meet you” by placing your palms flat over each other and sweeping your top palm over your bottom palm once to sign “nice”. Then, hold both pointer fingers on each hand so they are horizontal and move them together until there is an inch of space between them for “meet you”. You can also learn how to tell someone you think they are great or that you love them. Learning how to praise someone can allow you to get better at casual conversations in sign language and communicate your feelings in sign language.  For example, you can say “I love you” by using your dominant hand to form the letter “I” with your pinky finger horizontal. Then, form the...


Understand how proxies work. Select a proxy site. Find the URL search bar. Enter YouTube's address. Edit the search properties if necessary. Run the search.

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A proxy website routes your searches through a server other than the one that your current network uses, which will usually remove any network restrictions. Proxy websites are often viewed as unsafe or unreliable by network blocks, meaning that many proxy sites will be unavailable if your Internet use is monitored. Proxy sites also run significantly slower than do regular browsers, meaning that your YouTube viewing experience may be negatively impacted while using a proxy. There are many free proxy sites that you can use to bypass your Internet's restrictions. One or more of your choices may be blocked due to network restrictions, so try each of the following until you find one that works:   HideMe - https://hide.me/en/proxy   ProxySite - https://www.proxysite.com/   Whoer - https://whoer.net/webproxy   ProxFree - https://www.proxfree.com/youtube-proxy.php  If none of the above proxy sites work, try searching for a proxy site by typing "free online proxy 2018" (or a similar search phrase) into Google and trying different proxies there. Be sure to research your selected proxy thoroughly before entering any personal information on it. This is usually in the middle of the proxy page. You'll be able to go to a website within the proxy webpage from here. Type www.youtube.com into the proxy webpage's URL search bar. Many proxy sites have additional search options, such as the server location, that you can change before searching for your site. For example, if you have the option of changing the server location to your country's location, do so. You may otherwise be unable to view certain videos that aren't available in your country (which has nothing to do with Restricted Mode). Click the Go or Search button, or press ↵ Enter. This should take you to YouTube's webpage, at which point you can look up and view all content that you'd usually be able to see on an unrestricted network. YouTube may run incredibly slow, especially if you're using a server in a different country than your own.


Understand how sand crabs behave in the wild. Observe how sand crabs naturally feed. Know the mating habits of sand crabs.

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They burrow into the littoral sand where the tide meets the shore, and they scavenge most of their food from what they find buried in the sand. The term "sand crab" describes a variety of large (often predatory) and small (often scavenging) species, and you must suit any feeding regimen to your particular crab. Consider the differences between large and small sand crabs:  Larger sand crabs tend to feed on live or decaying prey that they find while burrowing. This prey may include smaller crabs, baby turtles, and the carcasses of dead shorebirds. As larger crabs burrow, they aerate the sand. This helps to keep air and water circulating in their habitats.  Smaller sand crabs feed on mollusks, worms, plankton, and algae. They are mostly scavengers: they keep their ecosystem clear of decomposing organic matter, which could host harmful bacteria. The crabs bury themselves in the sand, facing the ocean, with only their eyes and front antennae exposed. When the tide recedes and washes over them, they unfurl a second set of antennae that filter tiny plankton from the water. The movement happens very quickly. Thus, a sand crab can gather several morsels from each receding wave. Most crabs can move in any direction—forward, backward and sideways—but a sand crab moves only backward. Thus, it must position itself carefully to reap its meals from the waves. In the wild, mating occurs mostly in spring and summer. A female may produce as many as 45,000 eggs. She carries them on her abdomen until the eggs hatch – about 30 days later. For two to four months, the larvae drift as plankton, and currents can carry them far across the sea. Sand crabs can reproduce during their first year of life if the water is warm enough. They don't usually live longer than two to three years.


Understand how short term memory works. Know the limitations of compensating for poor short term memory. Keep your brain active. Seek out brain exercises.

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Your short term memory can be thought of as the “holding tank” your brain uses to temporarily hold information while determining whether to filter it out (and forget it) or move it along into your long-term memory.  It is often said that your short term memory can hold about seven items of information at one time, for a period of time of typically 10-15 seconds (but even up to a minute).  People sometimes associate the concept of short term memory problems with the kind of amnesia you might see on a daytime soap opera, but it is more an issue with taking in new information and effectively determining its need for long-term storage. Jotting down notes, keeping a voice recorder handy, or tying strings on your fingers might help you make it through your daily routines, but they won’t facilitate any improvement of your short term memory. The only route to increasing your short term memory is through brain exercise and techniques to improve your focus and association skills. Like any other part of the body, brain inactivity can lead to weakness and decline.  A more active brain is a more healthy brain, and a healthy brain is better with short term memory.  Interact with people.  The simple act of having a conversation with someone can help keep the brain more active.  Even better would be to play chess, do puzzles together, or anything that challenges your brain to work harder.  Stimulate your mind when alone as well.  Don’t just sit in front of the TV.  Read a book; even better, write a book. There are many games and tests, some of which you can set up with items in your junk drawer, that can give your brain a good (and enjoyable) workout.  Sitting down to do a few puzzles or other brain exercises twice a day can be enough to keep your memory powers from stagnating.  Use flash cards.  They worked in elementary school, and they can work now.  Specialized memory card games are great, but even trying to remember a series of playing cards can work. Do test games such as laying everyday items out on a tray, then...


Understand how snoring can impact sleep. Tell your doctor if you have been experiencing daytime sleepiness. Know the potential risks of untreated snoring.

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Snoring can be more of a problem than it seems at first glance. In addition to being disruptive to your partner (if you are sharing a bed with someone), it can also cause you to have several inadvertent awakenings during the night.  If snoring is caused by an underlying medical issue, such as sleep apnea or another underlying respiratory problem, your airway may collapse during the night to the point where you temporarily stop breathing. In addition to snoring, this can lead to very disruptive sleep patterns for you — and you may not even be aware it is happening. It if for this reason that unresolved snoring warrants professional medical evaluation and treatment. One of the cardinal signs indicating that your snoring could be significantly affecting the quality of your sleeps (to say nothing of your partner's, if you are sharing a bed) is when you begin to experience unusual daytime sleepiness. This may include signs and symptoms such as:  Feeling unusually fatigued Heightened irritability Decreased focus and concentration Falling asleep or losing focus at inappropriate times, such as during conversation, at work, or, most dangerous of all, at the wheel of your car while driving. A number of car accidents  are caused by people with undiagnosed and/or untreated sleep apnea who temporarily fall asleep at the wheel due to disrupted sleeps and heightened fatigue. Undiagnosed and untreated sleep apnea (and other medical conditions that may cause snoring) can also lead to a number of other health problems down the road. This is why receiving an official diagnosis and treatment plan sooner rather than later is key.


Understand how steam helps. Use the right herbs for steam treatments. Prepare herbal steam treatments. Use the herbal steam treatment.

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Most decongestant herbs are best taken as steam treatments, breathing the herbs in, directly into the nose, the lungs, and the sinuses. Steam can help open up the nasal passages, help thin out the sometimes thick mucus, and allow the mucus to drain out of the sinuses.  These treatments can be used along with pain relievers, antibiotics, and antifungal treatments as well as for viral infections of the sinuses.  If you are already seeing a physician, continue with those treatments along with steam treatments. If you are not seeing a physician and these treatments don’t give you any relief within five to seven days, make an appointment to see a physician.  You may be dealing with a more complicated situation. You can use dried herbs or the essential oils when you use the steam method for your decongestion.  Essential oils tend to be a bit more effective because they are the concentrated forms of the herbs.  You can also try a mixture of a couple different herbs or oils, such as eucalyptus and peppermint. These essential oils have either antibacterial, antifungal, or antiseptic properties. This means they can kill bacteria and other microorganisms that can infect the sinuses as well as help break up congestion. Be aware that allergic reactions are always possible with herbs. The first time you try an herb, do so for only three to five minutes for steam treatments and and then wait for 30 minutes to determine if you are experiencing any adverse reactions.  If you do, choose another herb. Fill a one quart pot with water. Place the pan on the stove and let it boil. Remove from heat, then add either one to two drop of the essential oils or 1/2 a teaspoon of dried herbs for one quart of water. Sit the pot aside and cover. Let the oil or herb steep in the hot water for five minutes.  If you don't have a quart pot, a kettle or other pot that can hold at least a quart of water will work fine.  Never place your head over boiling water. This can cause burns or serious injury. Cayenne pepper is the exception to the recipe...


Understand how stickers work in WhatsApp. Open your device's app store. Search for a sticker app. Open the sticker app to find a sticker. Tap the sticker that you want to use. Add your selected sticker to WhatsApp.

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WhatsApp does not actually support stickers. Instead, you'll be attaching images to your WhatsApp messages. There are several apps that contain collections of images that look like traditional stickers. You can add these to your messages so that the recipient sees them. Unfortunately, because WhatsApp doesn't actually have stickers, you can't use animated Stickers in WhatsApp. You can, however, send short video clips. There are lots of apps available that offer thousands of different stickers for use in WhatsApp and a variety of other messaging services. Sticker apps are available for both iOS and Android. When browsing through sticker apps, make sure that you don't install any apps that require too many permissions. Read reviews to see if the app works for other WhatsApp users. Many sticker apps only have a small selection of free stickers. Some of the most popular apps include:  Emojidom (Android) Smileys and Memes for Chat (Android) Stickers Free (iOS) ChatStickerz - Funny Emoji Stickers (iOS) Most sticker apps have multiple categories of sticker. Many apps have a free selection of stickers along with a selection of stickers that requires payment. Find the perfect sticker for your message. This will select the sticker that you want to add to WhatsApp. The process will vary depending on the app that you are using.  Emojidom - Emojidom contains a keyboard and text screen. Type out your message and include any of the stickers that you want. Tap the "Share" button when you are finished and then select "WhatsApp". You can also tap the "Attach" button in WhatsApp and choose Emojidom as your album to select any of its stickers. Smileys and Memes for Chat - Tap the sticker you want to send to WhatsApp. Once the sticker has been selected, tap "WhatsApp" in the lower-right corner. Make any edits you'd like, then tap the "Done" button. WhatsApp will open, and you can select the conversation you want to add it to. Stickers Free - Tap the sticker that you want to add to your WhatsApp conversation. Select "WhatsApp"...


Understand how the Best Friends list works. Open Snapchat . Tap your profile icon. Tap Add Friends. Tap the search bar. Type in your friend's username. Tap ＋ Add. Ask them to add you back.

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In order to become best friends on Snapchat, you must communicate with them more than you communicate with most of your other friends.  Your friend also must communicate with you in the same manner if they want you on their Best Friends list. You can have up to six best friends. Tap the Snapchat app icon, which resembles a white ghost on a yellow background. The Snapchat camera will open if you're logged in. If you aren't logged in, tap LOG IN, enter your username (or email address, or phone number) and password, and tap LOG IN. It's in the top-left corner of the screen. This will open your profile page. This option is in the middle of the page. If you're physically near your friend and they have Snapchat open, you can instead have them scan your snapcode that appears at the top of your profile page. It's at the very top of the screen. Your phone's keyboard will pop up. This will search the Snapchat database for them. You should see your friend's username appear in the middle of the page. It's next to your friend's username. This will add them to your Snapchat friends list. Once your friend adds you to their friends list, you can proceed with snapping them to your heart's content.