Realize that most cases are undiagnosed from childhood. Be alert if you have spinal arthritis. Watch for osteoporosis of the spine.

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Adult scoliosis is often the result of either untreated or unrecognized cases of childhood scoliosis. If the cause of the spinal curve during childhood is unknown, it's called idiopathic scoliosis and this category comprises about 80% of all cases. If you're born with the condition, it's referred to as congenital scoliosis. Most congenital cases are also idiopathic.  Relatively common congenital causes of scoliosis include spina bifida, muscular dystrophy and cerebral palsy. About 40% of adult scoliosis patients experience at least a small progression of their spinal curves. Although most adult cases of scoliosis are both congenital and idiopathic, up to 20% of cases are caused by known degenerative conditions of the spine, such as arthritis. The most common type of arthritis of the spine is the "wear and tear" type called osteoarthritis, which typically affects the lower lumbar spine because it bears the most weight from the upper body. Osteoarthritis of the spine affects the vast majority of people (to varying degrees) older than the age of 55 years.  The discs and joints connecting the lumbar vertebrae often wear down with age, and sometimes unevenly, which causes a lateral listing or scoliosis and uneven hips / pelvis. This can easily be seen on x-rays. Your risk of developing osteoarthritis of the spine is greater if you are overweight, sedentary, do lots of sitting, and have a poor diet that's low in minerals, vitamins and protein. Severe spinal arthritis can be treated with surgical techniques that fuse and straighten the spine. Another secondary degenerative cause of adult scoliosis is osteoporosis (loss of bone mass) of the spine. Osteoporosis most often affects the upper thoracic spine, and because it leads to brittle bones, the vertebrae there eventually fracture and collapse. Often osteoporosis of the thoracic spine creates a hunch back appearance, and sometimes due to an uneven collapse, the spine also lists to the side (laterally) to create a scoliosis.  Osteoporosis is much more common in...


Realize that not everyone is looking at you. Don’t worry about fitting in or pleasing guys. Focus on your breath. Stay in the moment. Practice having social interactions.

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This can be the hardest part about talking to a guy, is that it can feel like everyone is watching you. Most often, this isn’t true. People are most often too absorbed in their own lives and preoccupations to notice whether you’re nervous or doing something weird. However, most of the time when people are shy, the shyness isn’t visible to others.  Taking time to be in the moment can help with this. Focus on your breathing, and do your best to focus on the task at hand. If you’re feeling inclined, conduct an experiment to see just how few people are really paying attention to you. Try going to a public place and making yourself stand out by wearing something loud or doing something unusual. You’ll find that few people actually heed these things. For example, wear a large watch and repeatedly ask passersby the time. It may make you feel at peace to know you’re not the center of attention. While this is easy to say, it is hard to do, especially when you’re young. It can seem that if you don’t fit in generally, you won’t have friends, or you won’t have the “best” friends. However, your real friends will like you for who you are. Worthwhile guys will like you for who you are. They will like your quirks and your passions—the things that make you you.  A worthwhile guy might say, "I think it's cool that you're not afraid to be yourself." Even so, that opinion shouldn't be needed to validate your choices. You make your choices for a reason. You may find it makes you even more desirable to others when you don’t care about fitting in. It makes you seem confident. Breathing is a natural way to calm you down. Breathing deeply can help calm the heart and lower your stress response. No one will notice you breathing a little deeper, and you’ll feel better for doing so. Instead of worrying about what others think about you or what could go wrong, or any other anxiety that pops into your head, focus on the moment and pay your attention outward. Listen to what people say. Watch their facial expressions. It helps to keep eye...


Realize that the associative property of multiplication means that the order in which you multiply does not affect the product of the equation. Understand that the multiplicative identity of an integer states that any integer multiplied by 1 is itself. Recognize the distributive property of multiplication.

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Multiplying a*b = c is also the same as b*a=c. However, the sign of the product can change depending on the signs of the original numbers:  If both a and b have the same signs, the sign of the product is positive. For example:     When a and b are positive numbers and not equal to zero: +a * + b = +c When a and b are both negative numbers and not equal to zero: -a*-b = +c   If a and b have unlike signs, the sign of the product is negative. For example: When a is positive and b is negative: +a * -b = -c      However, understand that any number multiplied by zero, equals zero. Unless the integer is zero, any number multiplied by 1 is the number itself.  For example: a*1 = a     Remember, any number multiplied by zero, equals zero.    The distributive property of multiplication says that any number "a" multiplied by the addends "b" and "c" in parenthesis, is the same as "a" multiplied by "c" plus "a" multiplied by "b".  For example: a(b+c) = ab + ac Mathematically, this looks like: 5(2+3) = 5(2) + 5(3) Note that there is no inverse property for multiplication because the inverse of a whole number is a fraction, and fractions are not an element of integer.


Realize that there's no value in negative thoughts. Think of your brain as a computer. Be convinced yourself, without any doubt that you see change. Challenge every thought that comes into your head. Get the app for that.

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"Wanting to diet" is one thing, but believing that your current eating habits aren't working is another. It's pretty clear to see that the person who "wants to diet" isn't going to get anywhere. On the other hand, the person who earnestly believes that their current eating habits aren't working likely will see success. To actually reprogram your brain, you have to honestly believe that negative thoughts and habits hold no value to you. When you believe this, better actions will follow. You probably know that negative thoughts lead to negative actions and negative patterns. They cloud the silver lining of life, and just seem to cultivate unhappiness. It shouldn't be hard to see they have no value, right? Where do they get you? Where do they get any of us? Your brain is plastic and totally moldable. That's a fact. Neuroplasticity, or brain plasticity is the term for your brain changing as it has new experiences and new thoughts. In short, your brain is like a computer.  It takes information in and uses it.  You believe in the power of your computer, so you should believe in the power of your brain, too. Another good reason to think of your brain as a computer is because it helps you see that any number of outcomes are possible at any given time. You input some information into your brain (like you would a computer), it sorts through it (like a computer does), and it comes out with a solution (like a computer). However, if you change the way you sort the information or how the information comes in or even what information comes in, you'll get a different result – just like a computer. Think outside of the box and you may come up with a completely different operating system. One that is way better than the previous system you were running on! This goes hand in hand with the idea that negative thoughts hold no value. Your mind has to be in the right place for your brain to start changing, or being reprogrammed. After all, "I want to lose weight" and "I believe I can lose weight" are two totally different thoughts....


Realize that websites track visitors to serve personally targeted ads and link to social media. Know that major search engines store your search history. Understand that social networks track where you go. Be aware that your ISP (internet service provider) can analyze network traffic to see what you are doing online. Realize that complete anonymity is virtually impossible. Understand the balance.

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Many websites make money from providing ads. Lots of sites want to increase the chance of people clicking and get affected by them, so they provide certain ads to individuals based on data (which is bought by tracking companies or collected by themselves) that has tracked their personal interests to make the ads more interesting. There are multiple methods to collect this tracking data, such as installing tracking cookies to your computer, logging your IP address (your computer's internet "address"), what site you previously visited, the browser you are using, your operating system, how long you spend time on the site, what links you click on the site, and even what other sites you visit (with the help of tracking cookies). All of this occurs automatically when visiting sites doing this data mining, without you noticing. Popular search engines, including Google, Bing, Yahoo! and Yandex, store your search queries along with your IP address (and account if you are logged in) associated with them. These are compiled and analyzed to more accurately target ads and provide relevant search results. If your computer is logged into any social networks (Facebook, Twitter, etc.), these networks will be able to track your browsing history directly associated with your social network information if the websites you visit have social network plugins ("Like" buttons, Retweet buttons, etc.). This is most commonly used to determine if customers are using the network to download torrents of copyrighted materials. No matter how much you cover your tracks, there is always some information that can potentially be used to profile and potentially identify you. The goal of using anonymity tools is to reduce the amount of information available, but due to the nature of the internet, you cannot ever be truly anonymous. When browsing online, you have to make the choice between convenience and anonymity. It's not exactly easy to stay anonymous online, and requires a significant amount of conscious effort. You'll face much slower...


Realize that you are not the only one who feels this way. Know what all is covered in sex ed. Welcome sex education and learn about sexuality.

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Embarrassment and awkwardness are common responses to learning about sex. Sometimes, people act embarrassed to hide how curious they are, because they don't want their friends to think they are excited to learn about sex. But whatever your response is to sex education, it's okay!  In most cultures, sexuality is considered rather private, so sexual information is not discussed in the same way as other topics. But do not let that keep you from asking important questions. Health educators understand how to make sensitive issues easier to discuss. In a sex education course, topics are developmentally appropriate for the age of the class, and the more difficult topics come later in the year. Sexual education is not just about sexual intercourse--it also involves learning about how male and female bodies work and how to take care of your body.  Most sex ed curriculums in the United States are set by the individual states' boards of education . These courses tend to cover topics such as puberty, human anatomy, physical and mental health, self-esteem, and social issues like peer pressure and dating violence. A thorough sex ed curriculum will answer questions like how to handle your menstrual cycle (for girls), what to do if you think you might be gay, how to prevent sexually-transmitted infections and diseases, what to do if you receive sexually explicit text messages, how to handle being the only virgin or the only non-virgin in your group of friends, and what to do if your boy- or girlfriend is manipulative or controlling, plus many other topics.  You might feel like some of these topics don't apply to you--for instance, if you have already gone through puberty and handled those changes well, and plan to stay a virgin for now. In that case, sex ed might feel like a waste of your time, but it is possible that there are other topics you might not even realize you still need to learn about. No matter what your views are on controversial issues such as the biology of reproduction, heterosexuality and homosexuality,...


Realize that you need to be more assertive. Get into a party state of mind. Accept that you’re unlikely to have a quiet conversation. Start a side conversation. Notice if you can help someone else.

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You’ll need to speak with a louder voice if you want to be heard. You’ll need to let others know that you’d like to talk by physically moving closer to them than you might at a quieter party.  Large parties are often more chaotic, with people interrupting one another, or talking quickly to make sure they get their point across. One way to effectively join in a group conversation is to repeat the last phrase that another person said, and join it with your own thoughts. For example, if someone’s just shared a story about being in Paris in April, you might echo, “Yes, Paris in April is beautiful, and for my college graduation, I was able to go to Rome, which I thought was wonderfully diverse.” Topics often change very quickly in a group conversation, so don’t worry too much about being exactly on topic. Being friendly is the main consideration. If you’re the kind of person who’d rather be at home with a book, you might have a hard time adapting to being in a large group of people. Each person has her own way of getting energized for a party. You might listen to the music, and try to get into the rhythm of it. Or, you can think of party scenes from some of your favorite movies, and imagine yourself in the role of the heroine.  Even if you’re not totally at ease about being at the party, trying act as if you’re comfortable can help speed the process. (This is sometimes called, “Fake it until you make it!”) If you find yourself getting drained, make an excuse to get away for a short time. Taking a break by yourself can be a way for an introvert to recharge her batteries and return to the party refreshed. If you really appreciate the kind of focused conversation that can happen between two people who know each other well, you’ll have to adjust to the fact that this isn’t likely to happen at the large party. Rather than becoming grumpy about what’s not going to happen, it’s a better idea to rescale your expectations.  Conversations in groups tend to be very broad, about a wide range of rapidly shifting topics. The...


Realize that your mom probably has the best of intentions at heart. Consider getting together for a three-way chat. Realize that it is going to take time for your mom to come around.

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It's possible that there is something she sees in your betrothed that has set off alarm bells for her from her own personal past experiences. While her experiences are not yours, it might pay to at least consider whether any of her points are valid and address them with your partner before proceeding. For example, if your mom thinks that your betrothed is after your money, have an open discussion with your partner as to how you will counter such an allegation when it is raised by anyone in general. In fact, see your mom as a societal mirror in this case, and answer the questions she has posed to your satisfaction and then think of polite and convincing ways to respond to anyone who raises the same curious or unsettling issues. It may be useful to have a meeting between you, mom and your betrothed. Let your mother pose her questions. Let your fiancé(e) answer. Weigh carefully. Once again, this is your life and future at stake, and you would be wise to consider your mom's opinion, even if you end up with unchanged feelings and plans. At least this way, your mom will feel she got a fair hearing. More than that, an issue of pride and/or disappointment has to be overcome - her son or daughter is doing something that she thinks is breaking her heart, so you'll need to stand in her shoes for a time to understand the extent of her pain. Patience is the virtue that will get you through this time of her stubbornness or determination.


Realize that your parents might be more stressed out by your conflicts than you are. Accept that there’s more than one way to understand something. Double-check that your parents are really feeling what you think they’re feeling. Spend time together. Let your parents meet your friends. Talk with your parents about important issues. Determine whether you need professional help.

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Parents are often more distressed than their teenagers by bickering or minor, day-to-day arguments. They may still be troubled by a conflict that you have almost forgotten about. If your parent still seems upset about an old conflict, don’t dismiss their feelings. Instead, ask them what is still bothering them, and listen thoughtfully to their answer. Teenagers and parents often frame conflicts in different ways. Teenagers are more likely to emphasize personal choice, while their parents are more likely to focus on underlying issues of right versus wrong. For example, you might see your messy room as just one way to live, while your parent might see a certain level of dirtiness as fundamentally wrong. While it can be frustrating, try not to tell your parents that their way of seeing things is completely wrong. Instead, focus on practical issues: how often do your parents expect you to do your laundry? Will your mess bother them less if the door is shut? You are likely to be more emotional at this phase of your life. In addition, you might tend to see emotion in others, even when it’s not there. Practice reality testing: ask your parents calmly how they feel about something, or even ask them directly: “Were you angry at me when I came in just now?” Doing fun activities together can help foster a good relationship with your parents. It’s helpful for them to see you out in the world, navigating different situations with maturity and grace. For example, inviting your parents to go on a hike with you might help them to feel more open to allowing you to go on an overnight camping trip later on. Teenagers naturally seek out stronger connections with their peers than with their parents. If you let your parents get to know your friends, however, it will be easier for them to be open to letting you spend time with them later at night or in more independent ways. If you are able to talk seriously and openly about adult issues such as sex, relationships, and your future, you will have a better and more adult relationship...


Realize the importance of self-care. Practice good hygiene. Take care of your health. Manage your sleep schedule.

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Often when a person lacks confidence, the attitude toward self-maintenance boils down to “Who really cares?” You should care. Letting yourself slide on things like hygiene, health, and time management is a sure way to make your lack of self-confidence even worse, as your ideal self becomes more and more removed from your reality. By taking better care of yourself, you will be breaking the cycle and giving yourself a major confidence boost. Set aside a block of time each morning to keep up with daily hygiene. Take a shower, wash your face, change your clothes, whatever you need to get ready for your day. By the time you are ready to step out the front door, you should be feeling more confident than usual. Keep up the routine every day to maintain that confidence. Very simply put, eat a healthy diet that includes whole grains, fruits, vegetables, dairy, and lean proteins. Limit alcohol, fatty food, and overeating. Make sure you get regular exercise throughout the week. Quit smoking, especially if you use it as a crutch in social situations. Gain confidence by quitting the habit. A regular sleep schedule can be difficult to maintain, especially during your high school and college years. But do the best you can to be in bed at the same time every night, and up at the same time every morning. Aim to be up at least an hour before you have to leave your home for work or school. You build your waking life around the time you spend sleeping, so the first step to organizing your day is making sure you are able to get up at the same time each morning to follow your schedule.


Reallocate your resources. Accept that you feel may conflicted. Break the cycle.

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Being in love with a person who you’ll never meet is a good learning experience and has the potential to meet many of your emotional needs.  However, it also uses up so many of your emotional, financial, and time resources. Choose to reallocate those resources to dating locally. Because you’ll be able to meet people locally, your resources will be much better invested.  Go on a local dating website Or look at a national website, but select your geographic area Or look to local hobby groups Ask a friend to set you up with someone Join a local recreational sports league You may feel an internal conflict when you decide to end your relationship to pursue dating locally.  Choosing to date locally can be intimidating, especially if you’re in love with someone who you’ll never meet.  You have an emotional and intellectual connection with that person, but seek a physical connection as well.  Recognize that you feel conflicted, accept that it’s okay, and give yourself permission to seek happiness in a local relationship. It’s good and healthy to admit that you’ll never meet this person for whom you have feelings. Maintaining even the slightest hope that you’ll meet them may only intensify your inner conflict. Ending a love relationship can be painful, and it’s not something that you want to feel again intentionally.  Refrain from starting another relationship with someone else that you won’t meet. If necessary, stop using the Internet for a while to prevent opportunities for falling into a similarly difficult relationship.  Find new games to play, new message boards with which to interact, and new groups to join. You learned from previous experience that it was important to meet the person who you love, so you want to avoid starting a similar relationship with someone in these new groups or communities.


Really talk to her. Get to know your daughter's interests. Talk openly about social media. Have a serious talk about drinking alcohol and doing drugs.

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Though you can start by asking how her day at school was, don't stop there. It's important for you to really talk with your daughter in order to understand her.   Begin the conversation with small, open ended questions such as, “Tell me about your day.” If your daughter doesn't seem to be responding, let her know you're there when she's ready to talk. If you start with broader questions, follow up with more narrow ones. For example, “How was your day?” “Did your chemistry test go well?” “How do you think you did?” Try not to rapidly fire off questions though, as you don't want her to shut down. Remind her that it's OK to discuss whatever's on her mind and that she won't be judged or criticized for it.  Take advantage of talking with your daughter while you're in the car together. You'll both be less distracted, plus you can find inspiration for conversations based on what's happening as you drive. You can use the same method while you're watching your favorite shows together. Instead of pre-recording the program, use the commercial breaks as an opportunity to chat. One of the many advantages of talking with your teenage daughter is actually getting to know her. You'll probably be surprised to learn how much her interests have changed since she was younger. Knowing her interests will help you to relate to her and bond with her.   If you notice, for example, that your daughter is into music ask her to tell you about some of the bands she's interested in now. Tell her you'd like to listen to some of her favorite songs by that group. Even if you don't like the music, refrain from expressing that. If your daughter is into fashion, ask her to show you some of her favorite online stores. You can spend time looking at clothes together and can even plan a trip to the mall to visit more stores there. One of the goals of getting to know your daughter is understanding what motivates her and what makes her happy. That means learning about her aspirations as well as her inspirations, so understand who your daughter looks...


Rearrange your desktop. Power down your computer when you're not using it. Avoid your phone. Make small commitments to yourself.

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Sometimes, small changes can make a big impact in how much time you're spending online. Simply rearranging the desktop on your computer can help. Get rid of shortcuts that take you to games or websites you enjoy. Keep your laptop or computer out of your bedroom so it's not the first thing you think of in the morning. These are minor changes, but they can help you avoid temptation. Any small thing you can do to delay gratification can deter you from using your computer. When you're not using your computer or laptop, turn it off. If you know you have to wait for it to power up again before use, you may be less likely to spend a spare 10 minutes online. If you have a smart phone, it may encourage the temptation to use your computer. Checking the internet and your social media profiles might tempt you to open up your laptop. Simply scheduling some time away from the phone can help lessen your computer usage.  Make a rule about no phones out during mealtimes, even if you eat alone.  On occasion, go for a walk without your phone. If possible, attend a social event and leave your phone at home. Oftentimes, big commitments are hard to maintain. Change takes time and you may not go from being a computer junkie to spending 2 hours a day technology free. If you're struggling to make a transition, try making small 5 to 15 minute commitments.  Promise yourself you'll take a 15 minute walk 3 times a week. Try to honor this commitment no matter what occurs. This may feel more doable than a goal like, "I'll spend an hour a day working out instead of using the computer."  Scheduling tiny pockets of time can add up. You may find you enjoy your 5 minutes away from your laptop and you'll begin to naturally desire to spend more time offline.


Rearrange your furniture to provide protection for hanging cords or cords that tend to move. Put small appliances or chargers in boxes or drawers. Tape all dangling cords down so that they don't dangle. Buy cord management covers.

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Block the base and/or back of tables or book cases that have a gap between the floor and the bottom of the unit or the wall and the back of the unit. Remember that cats can slink into openings smaller than your fist, depending on the cat's size. Your cat can also move objects that aren't firmly fastened or are heavy. Hide as much of the cord from your cat as possible. Tidy up unnecessary corded appliances and put them away in a safe, cat-free location. Consider using wireless technology wherever possible, confining the cords to the transmitters to protected or cat-free areas. If you can create a charging station in a drawer, the cat will be unable to get at many of the smallest and most attractive cords. Putting items with cords in boxes (with a hole cut out the back) can also disguise their true function and make it less likely that a cat will pounce. It's the dangling that often attracts the cat; once taped firmly to a table leg or wall, the cord blends in and ceases to provide the same attraction. You can also purchase velcro attachments or special cord clips to keep cords attached flatly to another item. These are available at a hardware store in a variety of formats and colors. Some attach to the wall or furniture, while other just bundle the cords together. Regardless of the kind you choose, they are a plastic cover for your cords that a cat cannot bite through.


Reassure them. Be direct. Be honest. Listen to what your parents have to say.

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Take a deep breath and go for it. Before you get into details, though, keep in mind that your parents have no idea what you are about to say. Be reassuring. Let them know that you are not in immediate danger.  Be clear that you are not in more serious trouble. They will probably be relieved to hear that you haven't committed a crime, for example, and are not on academic probation. Say something to the effect of, “Before you get too worried, just know that I'm not in any kind of danger or serious trouble.” This reassurance can work to your advantage. For a worried parent, smoking may be a minor concern. Don't mince words. Tell your parents that you smoke and that you want them to know because you're concerned for yourself and for their opinion.  Consider something to the point, i.e. “Dad, all I want to tell you is that I smoke” or “Mom, I'm sorry but I smoke.” If your parents are sensitive about smoking, adding an apology might soften a negative reaction: “I know how you feel about cigarettes and I'm really sorry. It just sort of happened. I feel like I've disappointed you.” Keep things frank with your parents during the conversation. Don't lie about when you started or about how much you smoke, if they ask. Give an honest explanation so that they can understand the situation.  Offer details. Explain when and how you started smoking and how much you smoke. For instance, “Well, it started last spring when I was really stressed out. I got a pack from the corner store – they didn't card me. But now I'm up to half a pack a day and it's starting to get out of hand.” Speak calmly. Use a concerned tone and look your parents in the eye. Try not to sound defiant or argumentative. Your parents might be supportive. On the other hand, they might be disappointed, preachy, angry, or all at the same time. Still, listen to what they have to say even if you disagree. Remain respectful.  Let your news sink in and give your parents time to think and react. Wait for them to make the next move and let them speak their minds. Try...


Reassure your date that you aren’t in a hurry if they feel apprehensive. Don't take rejection personally. Take your time introducing your date to your child. Find a good balance for co-parenting.

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If your date seems unsure about the idea of dating a single mom, but they also seem to really like you, let them know that you don’t have any expectations of them, and you’re not in a hurry to find your child a new parent. Try saying something like, “We’re doing fine on our own, but I think it’s really important for me to still enjoy adult relationships.” Sometimes, you might come across someone who’s just not ready to have a child in their life. This can be really hard, especially if you like the person a lot, but try to remind yourself that it doesn’t mean there’s anything wrong with you; it’s just the situation you’re both in. Respect their choice and keep looking for the person who’s right for you.  If a rejection is making you feel bad about yourself, boost your self-esteem by making a list of reasons why you're a great catch. Reread the list whenever you doubt your worth. Remind yourself that it’s best to find out early on if the other person isn’t interested in dating someone with a child. A rejection would hurt a lot more later, once you’re beginning to feel more invested in the relationship. Even if your date is totally cool with you being a single mom, you should still wait until you’re sure the relationship is stable and serious before you bring your date around your child. Usually, you should wait until you’ve been dating someone for a few months before setting up an introduction with your child.  Children form attachments easily, and it can be really hard on a child to have a steady stream of dates entering and leaving their life, especially if they’ve already experienced their parents splitting up. If you’re not sure where you stand, talk to your date to gauge how serious you are. A simple question like, "So, are we exclusive?" or "Where do you see this going?" can help you determine if you’re both on the same page. When it’s time, try to set up the meeting in a way that will make your child comfortable, like inviting your date over to your house for pizza and a movie. If the other parent hasn’t...


Reattach your stylus to finish replacing the cartridge.

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With your wires connected and the screws tightened, reinstall your stylus. Hold it around the side of the case and slide it into the opening at the front of the cartridge. Once you hear a click, your stylus is attached. Enjoy your new cartridge and stylus!Many cartridges come with new styluses already installed. If your cartridge comes with a stylus, don’t bother replacing it unless you have to.


Reawaken your body. Hug your knees. Roll out of the pose. Finished.

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Begin by wiggling your toes and fingers. Open your eyes last. Imagine that you are opening up to a new body as you come out of the pose. Savasana should give you a sense of renewal and rebirth. Pull your knees into your chest, wrap your arms around them, and give them a squeeze. This pose is also meant to stretch out your muscles after your have tested them with a long yoga session. It is especially effective at protecting your knees from injury. Turn onto your right side. Then, slowly push yourself to an upright position using your right elbow. Maintain your breathing so you exhale as you push up onto your right elbow.


Reboot your PC into the BIOS. Navigate to Power on Alarm or RTC Alarm option. Select a schedule frequency. Enter the time you want the PC to power on. Save your changes and exit the BIOS.

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The option to start your PC on a particular schedule is available in the BIOS, which you can access by pressing a specific key at boot time. This key is usually Del, F8, or F12, or F10. If you're using a newer Windows 10 PC, try using these steps to enter the BIOS::  Right-click the Start menu and select Settings. Click Update & Security. Click Recovery. Click Restart Now under "Advanced Startup." When the computer comes back up, click the Troubleshoot menu. Click Advanced Options  Click UEFI Firmware Settings and click Restart. The name of this menu varies by manufacturer and may be in a menu called Advanced. The steps to do this vary by PC, but you'll usually use the arrow keys on the keyboard to highlight the day of the week on which you want the computer to start at a certain time, then press a key to toggle on Enable or Disable for that day. Depending on the BIOS, you may have the option to choose a broader option like Every Day. You'll usually use the arrow keys to select an option called Time, though some BIOS settings require you to enter the hour, minute, and second separately. If your BIOS has a menu running along the time of the screen, you can usually save an exit by selecting the File menu and choosing Save Changes and Exit. If not, the Save or Save and Close key should be clearly marked on the screen. Once you've exited the BIOS, the PC will restart as normal and your changes will be saved.


Reboot your computer if you're experiencing issues. Reset your network if you can't connect to the internet. Check your computer's clock. Reboot your printer if you can't connect to it.

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This may sound like a simple suggestion, but rebooting your computer will solve more problems than you may think. Make sure to save any open documents before rebooting. If you could visit websites, and now you can't, try rebooting your network hardware. This will often fix connection problems with modems and routers.  Unplug the power cable from your modem, and unplug the power cable from your router (if you have one). Wait about thirty seconds, then plug your modem back in. After the lights on your modem have finished turning on, plug your router back in. Your network should be up and running again in about a minute. if your system clock somehow got set incorrectly, you may not be able to load security certificates from websites. This can cause problems loading many webpages. Check your system clock and set it to the correct time. If your printer is no longer appearing, rebooting it may get it to show up again. Either turn the printer off with the Power button or pull the power cord out. Wait about thirty seconds, then power it back on.


Reboot your computer. Navigate to your computer’s system monitor. Make note of your temperatures.

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Press the appropriate Setup key as the computer is booting. You can see the key displayed when the manufacturer’s logo appears. Common keys are F2, F10, F12, and Del. Pressing this key will open your computer’s BIOS menu. Every BIOS is different, but they all share similar characteristics. You should be able to find your temperature readings under the Monitor, Health Status, System Health, Sensor etc. You will see several different temperatures listed for the different components in your PC. You may not be able to see your GPU temperature from this menu. If that’s the case, try a hardware monitor software program.


Recalculate the balance in the account regularly. Reconcile your checkbook. Correct any mistakes in your checkbook. Determine if all your checks have cleared. Notify your bank if you think there are fraudulent charges on your account. Finish balancing.

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You can do this after a transaction, or less frequently, such as when you sit down to do your bills.  If you have a history of bounced checks or an overdrawn account, you should recalculate your balance after every transaction or every other transaction. Subtract the amount of any expense, payment, check, or withdrawal from the total. Include transfers out of the account in this subtraction. Add the amount of any deposit, credit, or transfer into the account to the total. Subtract all your debits from your credits. You should end up with a positive number. Write the new balance after each transaction in the rightmost column. When your bank statement arrives, compare your check register to your statement and check off which transactions have cleared.  Add any interest that the bank has paid you. Subtract any fees that the bank has charged you. Check that the transactions in your account register match what is on your statement. Make sure your recorded balance matches what the bank thinks you have, not including any transactions that haven't yet cleared and aren't listed on the statement. If you find any discrepancies between your numbers and your bank's numbers, figure out where they came from and correct them.  Double-check your math. Make sure you added and subtracted everything correctly since the checkbook last balanced correctly. Look for missing transactions. Did you forget to write something down? Has something not cleared or have you recorded something that happened after the statement date? Subtract the balance in your check register from the balance on the statement. Does the amount match the amount of one of the transactions? If so, that transaction has probably not been accounted for correctly yet. If the difference between the balance in your checkbook and the balance on your statement has an even number of pennies, divide the difference by 2. Does this new amount match the amount of one of the transactions? If so, that transaction was probably added instead of subtracted or vice versa. The money...


Recall the definition of a vector. Understand the terminology of graphing vectors. Recall some basic trigonometry.

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A vector is a mathematical tool that is used in physics to represent the way forces act on an object. A vector is said to represent two elements of the force, its direction and its magnitude.  For example, you can describe a moving object's movement by giving the direction of its travel and speed. You might say a plane is moving in a northwest direction at 500 mph (800 km/h). Northwest is the direction, and 500 mph (800 km/h) is the magnitude. A dog being held on a leash experiences a vector force. The leash held by the owner is being pulled diagonally upward with some measure of force. The angle of the diagonal is the vector's direction, and the strength of the force is the magnitude. When you draw a vector, either using a precisely drawn representation on graph paper or just a rough sketch, certain geometrical terms are used.  A vector is represented graphically by a ray{\displaystyle {\text{ray}}}. A ray, in geometry, is a line segment that begins at one point and, theoretically, continues infinitely in some direction. A ray is drawn by marking a point, then a line segment of appropriate length, and marking an arrowhead at the opposite end of the line segment. The tail{\displaystyle {\text{tail}}} of a vector is its starting point. Geometrically, this is the endpoint of the ray. The head{\displaystyle {\text{head}}} of a vector is the position of the arrowhead. The difference between a geometric ray and a vector is that the ray's arrowhead represents theoretical travel of infinite distance in the given direction. A vector, however, uses the arrowhead to indicate direction, but the length of the vector ends at the tip of the line segment, to measure its magnitude. In other words, if you sketch a ray in geometry, the length is irrelevant. If you draw a vector, however, the length is very important. Component parts of a vector rely on the trigonometry of right triangles. Any diagonal line segment can become the hypotenuse of a right triangle by sketching a horizontal line from one end and a vertical line from...


Recall the formula for slope. Read the components of the given vector. Calculate the slope.

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The slope of any given line or line segment is calculated by dividing the vertical change (or the “rise”) by the horizontal change (the “run”). This can be expressed more symbolically as follows: slope=ΔxΔy{\displaystyle {\text{slope}}={\frac {\Delta x}{\Delta y}}} A vector can be written in component form as (i,j){\displaystyle (i,j)}. In this form, the first coefficient i{\displaystyle i} represents the horizontal component of the vector, or the Δx{\displaystyle \Delta x}. The second coefficient j{\displaystyle j} represents the vertical component of the vector, or the Δy{\displaystyle \Delta y}. For this article, we assume that you are given the vector in its component form. If, instead, you have the vector in angle-magnitude form, you will need to calculate the components first. For help with that, see Resolve a Vector Into Components. To find the slope, fill in the vector components into the formula for the slope. Specifically, you will divide the j{\displaystyle j} component by the i{\displaystyle i} component.  For example, suppose you have a vector represented as (3,5){\displaystyle (3,5)}. This means that the horizontal change is 3{\displaystyle 3}, and the vertical change is 5{\displaystyle 5}. Find the slope:  slope=ΔxΔy{\displaystyle {\text{slope}}={\frac {\Delta x}{\Delta y}}} slope=53{\displaystyle {\text{slope}}={\frac {5}{3}}}   You could convert this result to a decimal, which would be 1.6. However, leaving it in fraction form will actually be easier for finding the perpendicular slope.


Recall why you’re reading this book. Read the book's summary. Accept and embrace the task at hand.

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Ask yourself: “Why am I reading this?”  An important distinction here is whether your reading out of obligation or for pleasure.  These different situations dictate entirely different types of reading.  In the context of obligation, remind yourself of the reasons why you must read the book.  This alone will increase your focus and willingness to continue reading.  Determine whether you truly want or need to finish it.  If this is obligatory reading, could you read a summary instead, or just read certain parts? If you are reading for pleasure, but are no longer enjoying the book, re-evaluate your desire to continue.  Recognize that people quite frequently don’t finish books. If you don’t want to finish it, don’t! If you’re committed to reading a dry or technical book, conceptualize the broader picture. What is the book about? Is there something at a later stage of the book that is of interest to you?  Make yourself aware of what the book has to offer.  This will compel you to keep reading. Use SparkNotes or CliffsNotes. These websites or publications can provide key information about a book, and can potentially offer the information you’re looking for.  Do not depend on these summaries to offer the same depth or insight offered by the book itself.  Use this step only when you are willing to make do with a partial understanding of the book’s content. Consider the words of author David Foster Wallace, who often write about the mundane and boring aspects of human life: “Bliss—a-second-by-second joy and gratitude at the gift of being alive, conscious—lies on the other side of crushing, crushing boredom.” Wallace’s editor spoke of how the author sought to explore boredom, not only because it is an inevitable aspect of reality, but because it can lead to joy. A moment of increased awareness or discovery may be on the very next page!


Receive a Purple Heart for a chance to meet Donald Trump. Get the Medal of Honor for exemplary military service. Earn the Freedom or Citizens Medal for exemplary non-military work.

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Created in 1932, the Purple Heart Medal is an award given to military personnel who are injured or killed during active combat. Though these medals are typically awarded in the President’s name only, Donald Trump has given a number of them out in person, typically while visiting military bases or memorial sites. The Medal of Honor is the highest award you can earn in the United States military and is given to soldiers who go well beyond the call of duty. So far, the President has always given the award in person. Some previous recipients earned the medal by:  Rescuing civilian hostages. Serving as a human shield. Risking life and limb to save fellow soldiers. Providing medical aid while under enemy fire. The Presidential Citizens Medal and Presidential Medal of Freedom are the highest awards attainable by United States citizens not serving in the military. The President gives these awards out personally and, though Donald Trump has not yet awarded any, past Presidents acknowledged citizens for excellence in fields like:   The arts, including architecture, dance, film, theater, literature, music, photography, and painting. Business leadership, management, and communication. Legal work, including service as an attorney or judge. Research related to science, education, medicine, history, and philosophy. Political activism, diplomacy, environmentalism, and humanitarianism.


Receive a consultation. Decide to take the abortion pill. Choose a vacuum or suction aspiration method. Select a dilation and evacuation method. Learn about the side effects. Find a support group before or after and abortion.

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After you have found a licensed clinic or hospital, schedule a consultation to make sure that the procedure is legal and safe. The consultation is confidential and can last about 2 hours. You will have a medical assessment with a healthcare professional during the consultation, which will include an ultrasound to determine the length of your pregnancy, a blood test, and a STI screening. The healthcare professional will also discuss your abortion treatment options based on the length of pregnancy and your medical history.  Let the healthcare professional know the date of your last period if possible.  During your consultation, a healthcare professional will review your contraception choices to determine the best option for you. Some clinics offer telephone consultations. An ultrasound will be booked on the day of treatment.  You are allowed to bring a partner or friend with you to the appointment, but a healthcare professional will speak with you alone at some point to make sure you are safe. The abortion pill, or mifepristone, terminates pregnancy by blocking the hormone progesterone, which breaks down the uterine lining. This pill is given to you at the clinic. A second pill called misoprostol is inserted into the vagina. You can do this at home or return to the clinic to have a healthcare professional insert it for you. This makes the womb contract, which causes cramping and bleeding.  This treatment option can be used up to 24 weeks of pregnancy. If you are less than 9 weeks pregnant, you can take both mifepristone and misoprostol at the same time. If you are over 12 weeks, you may need to stay overnight.  You may experience period-like symptoms, cramps, and nausea. If you vomit within 1 hour of taking the pill, you may need to take the pill again. Contact the clinic right away.  It typically takes 4 to 5 hours to pass a pregnancy after taking the second pill, but it can take several days for some women. This surgical method can be performed up to 15 weeks of pregnancy. You will be given a tablet before...


Receive a diagnosis. Have the doctor identify which ear is causing your trouble. Try the Epley maneuver if you have BPPV. Regulate body fluids to treat Méniére's disease. Look into surgery. Sleep with your head propped up. Don't lower your head beneath your shoulders. Don't extend your neck. Avoid sudden movements. Consume more ginger. Stop smoking. Get your eyes checked.

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Visit your doctor to determine what is causing your vertigo. Vertigo is often related to two inner ear disorders known as benign paroxysmal positional vertigo (BPPV) and Méniére's disease, but it could be a number of other conditions. Don't try to treat yourself for BPPV or Méniére's disease unless you've received a diagnosis and are certain that's what you have. Treatments for these disorders won't work to mitigate vertigo caused by other underlying issues. Here are a few other conditions that may lead to vertigo:  Other inner ear disorders such as vestibular neuritis or labyrinthitis Head injuries and ear injuries Migraine headaches Decreased blood flow in the arteries that supply blood to the vein Brain tumors Stroke Complications from drinking alcohol or taking medications You'll need to figure out which ear is causing the problem, since the treatment you get may be different depending on which side is affecting you.  Pay attention to when you get dizzy. If you get dizzy when you roll to the right in bed, then it's probably your right ear that's affecting you.  If you can't figure out which ear is causing the problem, ask your doctor. The Epley maneuver is a series of head movements that return the crystals that have come loose in your inner ear to the right place. The Epley maneuver can be easily performed by a physician without any special equipment. The Epley maneuver is an effective treatment for BPPV when it is performed properly.  Once your doctor shows you how to do the Epley maneuver, you can do it on  your own at home next time you get vertigo. You may watch videos online to learn the different head adjustments to make. Stabilize your neck for the 48 hours after doing the Epley maneuver. Don't do the Epley maneuver if you aren't sure you have BPPV. If you have an underlying problem, you need to make sure you get the proper treatment. You can relieve symptoms and decrease the frequency of episodes of vertigo caused by this inner ear disorder by controlling your body's fluid retention. Try the...


Receive a passing grade on your exam. Undergo a fingerprint and background check. Apply for your license.

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In order to be eligible to apply for a license, you need a passing score on the exam.  A passing score is a minimum of 56 on the national portion of the exam and a minimum of 30 on the state portion. If you take the exam by computer, your score will be given to you immediately. If you pass, you will receive a notification that you passed. If you do not pass, you will receive a notification you did not pass alongside diagnostic information about your strengths and weaknesses you can use when retaking the test. You can schedule retesting at any time. If you take the exam by paper, an official report will be handed out at the examination center. Before you can apply for your license,  a fingerprint and background check is required. Electronic fingerprinting should be conducted at one of the testing sites, and once this and the subsequent background check are complete they are valid for 45 days. Use this time to submit your application. Once you have successfully passed the exam and completed the background check, you must apply to the Board of Real Estate to obtain an official license to practice. You can get the application in person by visiting your local branch of the board or obtain an application online through the DPOR website. Fill out and submit the application. The application should be submitted within 1 year of passing the test, but sooner is better as your background check/finger printing is only valid for 45 days.


Receive a physical examination. Complete a Donor History Questionnaire. Begin the donation process. Check out and get paid.

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If this is your first visit, you will undergo a brief physical and have your vitals assessed. For example, your pulse will be checked, and your temperature taken. A technician will take a sample blood sample from your finger (just a little prick) to check your iron and protein levels. If your iron and protein levels are not considered sufficient, you may be unable to donate your plasma. This questionnaire will ask you questions about your medical and family history, sexual habits, drug use, and so on. Notify center personnel if you have had surgery recently, have obtained a tattoo or piercing within the past year or are currently taking any medications or are receiving care for a specific medical condition.  It's important that you fill out this questionnaire honestly. This information is to ensure that you are not at risk of transferring any diseases or viruses through your plasma to another person.  Some centers may ask you to watch a video that explains the behaviors that could taint your blood, such as unprotected sex or sharing needles. If the center personnel deem you eligible to donate, you will be taken to the donation area with a comfortable seating bed. A technician will prepare your arm with antiseptic and then insert a needle to draw blood. You shouldn't feel more than a prick or a pinch. As the blood is drawn, the plasma is separated from your blood and your red blood cells will be returned to your body through the same needle. This process is called plasmapheresis.  During this time, you can read a book, watch TV or listen to music with your headphones in. Some centers also offer free Wi-Fi.  A staff member will check on you periodically to make sure you're comfortable. If you feel discomfort or faint at any moment, let a staff member know.  Your first visit will take approximately two hours because of all of the medical screening. Return visits generally take only about 90 minutes. Once you have donated, the area where the needle was inserted will be bandaged. Then, you can collect compensation...


Receive a shortlist notification. Give a presentation to the selection committee or student body. Be interviewed by the selection committee and or students.

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After the selection committee has reviewed all of the applicants, they will often narrow down the candidate pool. If you are chosen to move forward in the process, you will be placed on a shortlist. The committee will notify you directly and provide you with details on the next stage. The Head Boy and Head Girl are expected to speak at a variety of events. As a shortlisted candidate, you may be asked to showcase your public speaking ability to the selection committee and or the student body. The committee should provide you with a prompt or theme for the speech, as well as a time limit for the presentation.  After writing your speech, practice giving the talk in front of a mirror, family member, or friend. Many students create a powerpoint presentation to accompany their speeches. Following your presentation, the selection committee and or a small number of students may interview you. Be prepared to:  Clarify details or elaborate upon ideas you presented in your speech Speak to your ability as a candidate Provide examples of your commitment to the school, leadership abilities, and work ethic If you are friends with a student that went through the interview process last year, you may wish to ask them what you can expect during the interview.


Receive an email confirmation. Receive a voter registration card in the mail. Review the details. Bring confirmation with you to vote.

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Within one day of submitting your request, you should receive a confirmation email. Keep an eye out for this email, and when it arrives save it in a safe place. If you do not receive this email within a day or two, contact your local SOS office. After you have registered to vote, you should receive a voter registration card within 30 days. If you do not receive this card, you should contact your local SOS office. Look over the information on your voter registration card and/or in your email. It is important for all of this information to be accurate, or you may have problems when it is time to vote. Submit changes (via the SOS webpage) if any details are incorrect. When it is time to vote, it is best to bring both your voter registration card and a picture ID. Although voter ID laws vary from state to state, bringing these items with you ensure that there will be no problems and that you will be able to cast your vote.


Receive emergency surgery. Prepare for the possible long-term consequences following CES. Understand why it is key to seek treatment urgently.

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If you have been diagnosed with Cauda Equina Syndrome (CES), it is key to see a neurosurgeon for surgery immediately. The surgery needs to be performed within 48 hours of the onset of symptoms, if possible, and the sooner it is done the better.  The surgery will consist of removing whatever material (such as a tumor, or an infection) that is compressing your spinal cord. The goal is that, by treating the underlying cause (the cause of the spinal cord compression), the tension will be removed from your nerve roots, and you should hopefully be able to regain function. Depending upon how quickly you received surgical treatment following the onset of symptoms, as well as the degree of neurological (nerve-related) compromise that occurred in your spinal cord, you may end up with residual long-term symptoms or disabilities following CES. These may include:  Chronic pain — some people require long-term pain medications to ease ongoing nerve-related pain following CES. Bladder or bowel dysfunction — some people continue to struggle with bladder and/or bowel control, even after surgical resolution of their CES. (However, the good news here is that bladder and bowel function often improve in the years following surgery; it just may take longer to regain function than other affected areas.) Sexual problems — patients are often advised to see a sex therapist for help if they are struggling to regain sexual function. Motor problems  — problems walking or performing other movement tasks, particularly with your lower limbs. If you are experiencing the signs and symptoms of potential CES and fail to receive medical attention immediately, it may result in permanent paralysis of your lower limbs, permanent loss of sexual function and sensation, and/or chronically impaired bladder or bowel function. Needless to say, these are things you want to avoid! Therefore, if in doubt, go to your local Emergency Room for evaluation of your signs and symptoms to ensure that, if you are developing CES, it is treated and resolved as quickly...


Receive franchise approval. Sign your Store Development Agreements (SDA). Attend the necessary training. Enroll in Dunkin’ Donuts additional training programs. Consult real estate and construction experts. Meet Dunkin’ Donuts restaurant requirements. Plan your grand opening.

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You will receive franchise approval once your financial and background checks are completed, after you have had a financial review, and after you have completed and submitted your business plan. Approval will only be given to candidates who meet all the requirements of franchise owners. This agreement sets out the geographic areas for the development of your new Dunkin’ Donuts restaurant or restaurants. When you sign the SDA, you are agreeing to develop the minimum number of restaurants specified for that location. This number is determined by Dunkin’ Donuts. Before you open your first restaurant, you will be required to attend a 3-day training course held in Boston, Massachusetts. After completing this course, you must complete the Dunkin’ Donuts Core Initial Training program. This program is held in Braintree, Massachusetts or Orlando, Florida or in a designated training restaurant. More details regarding the training required by Dunkin’ Donuts can be found in the FDD. These programs are designed to teach you about the brand and about restaurant management in general. Topics that will be covered include an overview of Dunkin’ Brands, information about restaurant management systems, and an explanation of manufacturing and production. These professionals will help you to identify and develop your new restaurant’s location. The demographics and lease requirements for a Dunkin’ Donuts restaurant can be found here: http://www.dunkinfranchising.com/content/dam/franchisee/Process/sitereuirements/DD-Site-Demo-Lease-Requirements.pdf. Pay attention to the specific requirements for preferred demographics and traffic count. In addition, note the typical lease requirements and make sure that you are able to abide by these terms before agreeing to open a franchise. Dunkin’ Donuts will require you to abide by certain terms and meet certain minimums in your restaurant. For example, there are specific requirements for electricity, the HVAC system, the water piping, utilities, and restrooms. All of these requirements can be...


Receive gifts from a Caga Tio if you’re in Catalonia. Swim in the Copa Nadal if you’re in Barcelona. Attend a circus performance in Valencia.

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Caga Tio translates directly to “Uncle Poop” and is one of the stranger traditions in Spain. A face is painted on one end of a log and covered with a blanket. Children usually beat the Caga Tio with sticks until it “poops” out gifts under a blanket. The gifts tend to be candies and nougats. A Caga Tio is usually introduced to a household on December 8th when families celebrate the Feast of the Immaculate Conception. On the days leading up to Christmas, the Caga Tio is “fed” and “grows” to be a much larger log. Dating back to 1907, this traditional swimming competition is a spectacle in Barcelona. Sign up for the 200 metres (660 ft) swim between December 5th-20th for a chance to win 500€ ($596 USD)!  Participating in the competition requires a license that costs around 45€ ($53 USD) when you sign up. Spots fill up quickly for the competition, so sign up sooner than later! Running from Christmas Eve through January 6th, the Circo Gran Fele festival features circus acts like acrobatic, tightrope walkers, and puppets. For more circus entertainment, you can also attend the Circo Gran Wonderland and the Circo Gran Nadal. The theme changes each year for Circo Gran Nadal, so you’ll never see the same show if you come back!


Receive the box if the order has been completed and shipped to you. Open the package. Make a copy of the return receipt for your records. Ship it with the pre-addressed shipping label and drop it off at a shipping agent location or ship it via the local post office.

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Sometimes the box will be left at your shipping location, so you will not have a choice to refuse the package. Look for instructions on how to return the merchandise. Enclose the return request in your package. Request a receipt so that you can prove that you shipped the box.  It is a good idea to get a delivery signature and a tracking number when making returns.  The shipping costs to receive the goods and send them back are usually the responsibility of the buyer. Check the returns section of your packing slip to see if the company offers free returns. If they do, ensure you drop the package off at the location they use for free return shipping, such as FedEx or UPS.


Receive your Notary Commission certificate. Purchase a notary seal. Begin practicing as a notary. Keep a notary journal. Consider getting insurance coverage.

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If your application is approved, you will receive your certificate from the state within two to three weeks. Keep your certificate in a safe place and be prepared to show it to customers if requested. Your official notary seal is a rubber stamp with the words "Notary Public - State of Florida" along with your name, commission number, and your commission's expiration date. It must be purchased from your bonding company.  You may choose to have an eagle or other symbol included on your stamp. Notary stamps should always be used with black ink. Offer your services as a notary public by placing a sign in the window of your business, advertising, or letting people know that you have received your commission. The state of Florida has set legal maximum fees of $10.00 per notarial service (legal documents, title transfers, etc.) and $20.00 for solemnizing a marriage ceremony. As you begin acting in service to your community as a notary, protect yourself by keeping a notary journal with a record of each act you perform. This is not mandatory in Florida, but it could protect you, especially since notaries are not authorized to keep copies of legal documents to prove their involvement. You are legally responsible for every act you perform as a notary, and sometimes disagreements arise. Consider buying liability insurance to protect yourself in the event that you get sued.


Receive your license. Pay the subsequent fees. Submit the necessary forms.

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If you pass the exam, you can expect to receive your license and a variety of documents shortly.  You will receive a wall certificate, the license number, a listing of the classifications you hold, and a pocket card that includes your license number.  You should receive these materials about two weeks after your license is issued. Once you receive your license, you have to pay certain fees to assure it stays valid.   There is a $600 biennial license fee for each application you submitted.  You will also have to pay a bond, depending on a variety of factors. The amount of your bond will be listed on your approval letter.  Submit checks for your fees at the same time to one of the two Nevada State Contractors Board offices. There are also a few forms you need to fill out after receiving your license. These forms can usually be found at an office or through the Nevada State Contractors Board website.  Submit a proof of compliance with insurance or an exemption if you are not required to obtain this document.  These materials should also be delivered to one of the two Nevada State Contractors Board offices.


Receive your preapproval letter. Look for the amount of the preapproval. Note the duration of the preapproval. Show your preapproval when you make an offer on a house.

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Within about two weeks after completing the application, you should receive a letter from the lender with its decision. You need this written letter so you can show it to sellers and brokers as you shop for a new home. The letter should tell you the details of the loan that you will qualify for. This should include the maximum amount of the loan and the duration of the loan. This will give you an idea of how much you can spend during the house hunting process. It also shows sellers that you are serious when you make an offer. Most mortgage pre-approvals are good for between 60 and 90 days. This is important for you to recognize, because if you do not make an offer on a home within that time, the letter will expire. You may still be able to show it, to demonstrate the general condition of your finances, but you should plan your house hunting within that time frame. Some brokers or homeowners will not even accept offers from people without preapproval letters. Even if they do accept such offers, they will prefer an offer that is accompanied by a valid preapproval letter. This letter will help your offer take precedence over others.


Reciprocate their signs of affection. Spend at least 30 minutes of 1-on-1 time per day. Provide for them, protect them, and respect them.

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If they get excited when you return home, show them that you’re excited to see them too. If they look back often to check on you during walks, call them regularly to let them know you're keeping tabs on them as well. If they cuddle up to you, snuggle them back. While you should avoid staring back at unfamiliar dogs who look at you, it’s a good thing to return the affectionate gaze of dog who knows and loves you. No matter how busy you are, set aside at least a half-hour block of time to devote exclusively to your canine companion. Clear away all distractions. Play their favorite game in the yard, or go for a long walk and focus on them instead of your phone. For those who like to see their dog as their “kid,” it’s worth noting that this is very similar to the advice given to help parents bond with their children. Simply put, love your dog and they will love you back. Dogs have been bred for centuries to be exceptional human companions, so being an attentive caregiver and affectionate friend will unlock their innate desire to bond with you. In many ways, human-canine relationships aren’t all that different from human-human ones: you get what you give.


Recite dhikr (remembrance of Allah) after salah (prayer). Think of nothing except God as you perform dhikr. Start by saying “Subhanallah” 33 times. Say “Alhamdulillah” 33 times. Finish by saying “Allahu akbar” 34 times.

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Preform dhikr after each of the 5 obligatory prayers. You can either recite dhikr alone or in a group with other Muslims. Salah is performed at dawn, midday, the late part of the afternoon, just after sunset, and between sunset and midnight. Clear your mind of both positive and negative thoughts, and let only thoughts of God enter your mind. Once you’ve achieved this state, begin to perform dhikr.  Physically remove yourself from any task or preoccupation that may distract you as you perform dhikr. Try to perform dhikr in a quiet place so you can stay focused. Subhanallah is an Arabic phrase that translates roughly to mean “glory be to God.” You can keep track of how many times you say Subhanallah by using your hand or a misbaha, a string of prayer beads. Subhanallah is pronounced sʊbˌhɑːnəˈlɑː. In Arabic, Alhamdulillah means “praise be to God.” As soon as you finish saying Subhanallah for the 33rd time, begin saying Alhamdulillah.  Pronounce Alhamdulillah as: alˌhamduːlɪˈlɑː.  To keep track of how many times you’ve said Alhamdulillah, use the same method of counting you used when reciting Subhanallah. Translated as “God is the greatest,” Allahu akbar is the third phrase you should repeat after the obligatory prayers. As when you say Subhanallah and Alhamdulillah, you can either recite Allahu akbar aloud or silently.  Allahu akbar is pronounced: əˌlɑːhuː ˈakbɑː.  Alternatively, you can finish the dhikr by uttering the following phrase: “Laa ilaaha illallaah wahdahu laa shareekalahu, lahul mulk walahul hamd wa huwa ‘alaa kulli shayin qadeer.” This passage can be translated as: “There is no true god except Allah. He is One and He has no partner with Him. His is the sovereignty and His is the praise, and He is Omnipotent.”


Recite the Iqama every time you're praying in a congregation. Say the call to prayer as a reminder if you're praying alone. Let your arms hang at your sides during the Iqama. Recite it quickly and in a low, monotone voice.

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Typically, the muezzin (Mu'adhdhin) at your mosque will lead the Iqama aloud. They may even recite it over a loud speaker. Say the call to prayer along with them to honor Allah and prepare yourself for prayer.  Don't repeat the line "Qad qaamati Salaah, Qad qaamati Salaah" unless it's traditional in your mosque. Typically, only the person leading the Iqama says this line, which means “Prayer is to begin.” Your congregation may only repeat the Athan. If so, don't recite the Iqama along with the caller. The Iqama is used to remind the congregation as a whole that it's time for prayer, but it also reminds you of the teachings of Islam. While it's not required that you recite the Iqama to yourself, it's helpful for deepening your faith and building good religious habits. Include it in your private prayers if you prefer. If someone else is praying with you, it's best to recite the Iqama, even if it's just 1 other person. In that case, the most knowledgeable follower should lead the prayer. Traditionally, a male will lead the Iqama if both men and women are present. During the Athan, you typically raise your hands to cover your ears. This isn't necessary during the Iqama. Instead, straighten your arms to your sides and prepare yourself for prayer. While the Athan is called loudly, the iqama is a quiet call to prayer. Lower your voice into a rhythmic, chanting tone. Then, say the prayer quickly to lead into your prayer. Follow the pace set by the muezzin (Mu'adhdhin) if you're in a mosque. If you follow the Maliki school, pause between the verses of the Iqama, which slows down your prayer.


Recite the Maha Mantra. Use japa beads. Prepare an altar. Attend temple.

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Chanting the mantra gives you peace and connects you with Lord Krishna.  Say the following words, “Hare Krishna Hare Krishna, Krishna Krishna, Hare Hare, Hare Rama Hare Rama, Rama Rama Hare Hare.” The three forms of meditation are japa, kirtan, and sankirtan.  In japa, you meditate quietly alone with your beads. In kirtan, you meditate by singing the mantra and with musical instruments. If you perform kirtan in a group, it is called sankirtan. Japa beads are similar to a rosary beads. When you chant alone, the japa beads can help you focus and count the number of times that you have chanted the mantra. A strand of japa beads has 108 small beads and head bead. As you chant the full mantra, roll one of the small beads between your thumb and middle finger. Begin the mantra again as you roll the next bead. Repeat this process 108 times until you reach the head bead again. You will have completed one round of japa once you reach the head bead again.  Work your way up to chanting 16 rounds per day. It is important that you chant every single day. Even if you can only complete one round of chants, try to commit to one round a day. Your beads are sacred and should never be placed on the ground on anything that is dirty. If you want to carry them with you, place them in a special bag. An altar is not required, but it can enhance your japa and kirtana. An altar is a special place that you set aside for meditation. Imagine where you would seat a guest that you really loved and adored. This is what your altar should look like. Some items that you might use to decorate your altar include:  A picture of Srila Prabhupada (the spiritual master/guru) A picture of Lord Chaitanya (the incarnation of God for tis age)  nad his four associates A picture of Lord Krishna Any items that you find beautiful Comfortable chairs and pillows Going to temple allows you to participate in congregational worship and sankirtan. Worship service is usually on a Sunday night. Visit the ISKCON website to find a temple near you. There are some...


Reclaim your own life. Make an appointment with a domestic violence counselor. Let yourself be angry. Focus on building yourself back up. Spend time with loved ones. Be kind to yourself.

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It’s common for victims of domestic abuse to feel as though they have brought the abuse upon themselves. This is due to the manipulation of their abusers; no one is responsible for bring abuse on themselves. After the abuse has ended, work on building yourself back up from the place that you were in the abusive relationship.  Seek therapy to work on your self-confidence. Rely on friends and family to rebuild your social connections. Seek healthy new relationships that are entirely without abuse. It's critically important that you talk to someone that understands the psychological trauma of abuse and the spells that can be cast by some abusers. Seek out a local domestic violence support group and attend as soon as possible to begin the process of healing. It might take a while for it to come on, but there's likely a hidden well of anger hiding somewhere beneath the other emotions.  Anger isn’t bad; it can be a catalyst for change. If anger overtakes you, let it happen, and channel your rage into productive energy-spending activities. Go running. Hit a heavy bag. Take yoga. Sweat your rage out. Be careful not to translate your anger into risky or self-destructive behaviors, and try to process it safely. Abuse chips away at your defenses until you're left exposed and raw. It can be a long process of building yourself back up into the unique, lovable, interesting person that you are and that you deserve to be.   Let yourself mourn for a time, and then get busy. With any break up, you may want to spend a week in bed, unable to do much but be depressed. That's ok, but it's also important to recognize when it's time to get out of bed and start moving on. Try to avoid focusing too much on ideas about lost time and regret. You took an important step in ending your relationship and moving forward. Just be glad you didn't spend more time with the person, or get locked into a never-ending cycle of abuse. Look forward to the future. Make a list of the people in your life who really care about you. Think about the people...


Recline your seat. Take your shoes off. Use your neck pillow, your sleep mask, and your earplugs. Put on the compression socks to improve your blood circulation. Avoid looking at bright screens, like your laptop or a television screen. Ask the flight staff not to disturb you. Set an alarm 30 minutes before your flight lands.

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You are used to sleeping flat on a bed, so try to mimic this as much as possible during your flight by reclining your seat back. Before you do so, give the person behind you a heads up, as they may have a beverage on their tray. Most people will recline their seats during a night flight, as they are all after sleep like you. Get comfortable by slipping off your shoes and placing them under the seat in front of you. Put on your socks, if necessary, and wrap your sweater or your jacket around you so you stay warm while you sleep. Before your flight, pull out these important items and place them in the front pocket of your seat. When you're ready for a snooze, take these items out to prepare for sleep.  If you are using earphones and are going to listen to music to help you sleep, ensure the volume is not set too high so you don't disturb those around you. There are several apps available via your smart phone that provide calming sleep sounds to help you drift off, such as SleepStream. Prevent tingling or uncomfortable leg pains, as well as more serious conditions like blood clots, with a pair of compression socks. This preventative measure is especially important if you plan to sleep for several hours on your flight and are not going to be moving around very much. It's important for your blood circulation to try to stand up and walk down the aisle for five to ten minutes every few hours on a long flight, though this may interrupt your deep sleep. The bright light from a laptop or a television screen can linger even when you close your eyes and make it difficult to shut your brain off for sleep. Prepare for sleep by putting away your laptop, dimming the light on the screen in the seat in front of you, and lowering the brightness of your phone. Remember that though you may feel you can be productive on a long flight by answering emails and watching the latest release, sleep is never a waste of time. Arriving at your destination well rested will be worth it. Before take off, pull a flight attendant aside and...


Recognise when you are being impatient. Accept inevitable waits. Think positively. Try some deep breathing. Think of patience as compassion.

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We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you up. It is, however, your response to this situation which determines whether you wait patiently or impatiently. People often get impatient when they perceive the environment as not conforming to their expectations. Recognising that expectations are only expectations and are often not totally realistic can help you to identify impatience. Waiting can be frustrating because you feel you have lost control over something. The fact is that you cannot control your environment and there will inevitably be times when you have to wait for extended periods. Accepting this can help you to feel more free and calm. Acknowledging that you cannot clear an accident that has caused a traffic jam is much better than getting annoyed and frustrated about something you have no influence on. Often anxiety about waiting is connected to the feeling that the wait will be followed by bad news or a negative outcome, which can make it harder to wait patiently. Research suggests that those people who have a more positive outlook, and are generally more optimistic about the outcome of what they are waiting for, will find waiting patiently easier.  Try to foster a more optimistic outlook and learn to feel more comfortable with uncertainty. This means letting go of a sense of control. Try to ground yourself and focus on the present moment. For instance, you could look for 3 things that are colored blue in your environment, or notice the way your body feels (without judgement).  If you are anticipating bad news, try to find a positive in it in advance....


Recognise when your caterpillars are looking to pupate. Make sure he has a good environment. Determine whether to move the chrysalis. Monitor the chrysalis. Help him release safely.

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Once your caterpillars have reached maturity and the last stage of their development, it will begin looking for a place to pupate. You may notice your caterpillars being more active than usual as they move around looking for a good spot to make their cocoon.  When it is ready to pupate, the caterpillar may move away from the host plant. Remaining near the host plant can make it especially vulnerable to predators, so he may look for an unusual spot. He will find a place to attach himself to form a cocoon, or, in the case of some species, he will dig into the ground and pupate there. You should try to provide plenty of suitable places for your caterpillar to pupate in your container. Put some extra twigs in, and add a fresh layer of soil. Give him options and spots that are a little bit away from the host plant.  For most butterfly species you should supply a vertical surface, such as a twig. For moths, you should give them some leaf litter or loose soil. In some cases it might be necessary for you to move the chrysalis once it has formed. This should not be taken lightly, but it can be done safely if you are careful. When he emerges as a butterfly, it’s essential that he has enough space to fully unfold his wings. He needs space to stretch out and dry his wings or he won’t be able to fly and may fall and die.  If the pupae is on a stick that you can move, try to carefully move it to a more open space in the container. You might be able to make more space by removing other leaves and twigs while leaving the cocoon itself untouched. If you have to move a cocoon, moisten the silk that attaches it to the surface and very carefully pull it free.  Be sure you keep it the right way up and attach it to a string or stick that has more room. You can use a straight pin to attach it, or some glue that is warm and tacky but not hot. Once your caterpillar has found his chosen spot and begun to pupate you should keep an eye on him. Not only will you be able to observe an amazing process of transformation, but you can also...


Recognize PHN. Watch out for complications. Seek medical treatment. Get the shingles vaccine. Take care of your overall health.

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One out of five people with shingles will develop post-herpetic neuralgia (PHN).  You may have PHN if you are experiencing severe pain in the same area where you had your shingles rash. PHN can last for weeks or months.  Some people can experience symptoms for years.  The older you are, the more likely you are to develop PHN.  If you experience pain when things touch your skin (e.g., clothes, wind, people), you may have PHN. If you wait too long to seek treatment, you may be more likely to develop PHN. While PHN is the most common complication, there are other complications such as pneumonia, hearing problems, blindness, brain inflammation (encephalitis), or death.  Scarring, bacterial skin infection, and local muscle weakness are also possible complications. If you think you are suffering from PHN or other shingles complications, you should go see your doctor. Your doctor will be able to develop a treatment plan to manage your complications.  Your treatment plan will be focused on managing your chronic pain.  Your treatment plan may include topical agents such as lidocaine, analgesics such as oxycodone, anti-convulsants such as gabapentin (Neurontin) or pregabalin (Lyrica), or psychosocial interventions. Many people may experience depression or other mental health issues when they deal with chronic pain.  Your doctor may prescribe you antidepressants or recommend that you receive cognitive behavioral therapy. Your cognitive behavioral therapy may include relaxation techniques or hypnosis.  Both of these techniques are effective for managing chronic pain. If you are 60 and older, you should get the shingles vaccine.  Even though you have had shingles before, you should still get the vaccine. You can get the vaccine at your doctor's office or at the pharmacy.  Your shingles vaccine will be covered by Medicare Part D plans or your private health insurance.  You should wait until your rash has disappeared before you get vaccinated.  Talk with your doctor to decide the best time for you to get the vaccine. Living...


Recognize a fungal infection. Look for a rash. Treat the condition. Take steps to dry the area. Apply aluminum acetate topically. Use topical antifungal products. Seek medical attention. Treat both mom and baby if breastfeeding.

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The most common places for fungal infections to occur on the body are in warm, moist places where there is little light. Armpits, the groin area, and under the breasts are common areas for fungal growth.  The inframammary fold is the area under the breast. This area is well-suited for fungus to grow. The most common type of fungus that causes an infection under the breast is a yeast called candida. This is the same yeast, or candida, that causes vaginal infections and yeast infections in the mouth called thrush. There are no serious long-term consequences of a candida infection under the breast, other than a darkening of the skin which can be permanent, and the possibility that the condition will spread. The rash associated with a fungal infection under the breast can vary in appearance. The rash occurs in areas where the breast tissue folds against the skin of the upper stomach or chest area.  Most often the rash will be pink to red in color, itchy, have areas that are growing outward, and contain small bumps, especially along areas where there are hair follicles, such as under the arm. The rash is sometimes referred to as an intertrigo rash.  Intertrigo is an area of the skin that is inflamed, and occurs in places that are warm, moist, and where two skin areas press against each other. The rash associated with intertrigo can be caused by a fungus, bacteria, or prolonged exposure to moisture. There is usually an odor present. The odor is caused by persistent moisture and the breakdown of healthy skin tissue. Treating a fungal infection with associated intertrigo under the breasts can be accomplished by altering the environment that is promoting the growth of the fungus, and by using an antifungal medication prescribed by your doctor.  To alter the environment, take steps to avoid the skin folds pressing against one another and prevent the accumulation of moisture. Be sure you have a bra that fits well and prevents your breast tissue from resting against the skin of your upper stomach or chest area. If...


Recognize a guinea pig suffering from insufficient Vitamin C. Consult your vet. Use a dropper or syringe to get Vitamin C into a sick guinea pig.

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An insufficiency can produce symptoms within two weeks. Common symptoms include:   poor appetite and weight loss bleeding gums and pain the teeth stiff joints nasal discharge rough texture to the hair difficulty avoiding infections or healing from wounds If you believe that your guinea pig isn’t getting enough Vitamin C, or if your guinea pig is showing symptoms of a vitamin deficiency, make an appointment with your vet. They will be able to assess your guinea pig. Always consult a vet if you think your guinea pig is pregnant. Guinea pigs often have difficult births, so medical supervision of the pregnancy is vital. When your guinea pig isn’t feeling well, even from Vitamin C deficiency, it may be reluctant to eat supplements or Vitamin C-rich treats. In this case, ensure that it’s getting enough Vitamin C by administering liquid Vitamin C in the mouth using a syringe or dropper. You will need to administer an increased dose of Vitamin C for 1-2 weeks if your guinea pig is recovering from a deficiency. Your vet will be able to specify a dose.


Recognize an ear infection in your child. Check your child’s ear with an electronic ear monitor. Call your child's doctor. Have a doctor check your child’s ear. Get additional tests if your doctor recommends it.

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Ear infections generally come on suddenly. A child with an ear infection may:  Complain of ear pain Pull at the ear Be unable to sleep Cry Be irritable Have trouble hearing Have trouble balancing Have a fever of 100 °F (37.8 °C) or more Have fluid leaking from the ear Not be hungry Have diarrhea or vomiting These devices, such as EarCheck, use sound waves to detect whether there is fluid buildup in the middle ear. The device reads the sound waves that are reflected back and determines whether there is fluid in the middle ear. If your child has fluid buildup, you should bring the child to the doctor. However, fluid buildup does not necessarily mean that there is an ear infection.  You can purchase an electronic ear monitor online or at your local pharmacy for approximately $50. Make sure you follow the directions carefully, and use caution when using these on young children. Even if your child’s reading comes back as not reporting fluid buildup, you may still want to bring her to the doctor if she is having concerning symptoms to make sure there are no other problems causing her symptoms. Your doctor will likely want you to bring the child in so his ears can be checked. Your doctor is particularly likely to recommend this if:  Your child's pain is very bad Your child's pain has continued for more than 24 hours Your child has recently had a cold, flu, or other infection There is fluid coming out of the child's ear The doctor will use an otoscope, and sometimes a pneumatic otoscope to look into your child’s ear. The device allows the doctor to see the eardrum, and also can be used to blow a small amount of air against the eardrum. The doctor when watches to see if the eardrum moves. This will not hurt.  If the ear doesn’t move as much as usual, or doesn’t move at all, it means that fluid has built up behind the eardrum. However, the most important part of the exam is your doctor seeing what the ear drum looks like through the otoscope. Signs of infection are if the ear drum is red, swollen, or has yellow fluid...


Recognize an emerging cold sore. Take extra care of yourself if it is the first outbreak. Go to a doctor if it doesn’t heal.

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The cold sore will go through three phases as it erupts. Though the symptoms may vary, most people experience:  Tingling, itching, or burning before the sore is visible. Blisters. The blisters are most common along the edge of your lips, but may also be present on your nose or cheeks. Small children may also get them in their mouths. The blisters break open and ooze liquid, then form a crust. The blisters usually heal within two weeks but it may take as long as a month. The first outbreak is generally the worst. You may also have other symptoms including:  Fever Headache Enlarged lymph glands Sore throat Gum pain Muscle pain Cold sores will usually heal without medical attention, but if this doesn’t occur or you experience complications, you should get checked by a doctor. Go to a doctor if:  Your immune system is suppressed. This may be the case for people with HIV/AIDS, who are undergoing cancer treatments, have severe burns, eczema, or are taking anti-rejection drugs after an organ transplant.  Your eyes are irritated or infected. The cold sores recur frequently, do not heal in two weeks, or are very severe.