Sit and try to relax if you feel nauseous. Drink a hot cup of water or soothing tea such as chamomile tea. Open a window or go outside to get fresh air. Take an antacid or anti-nausea medication. Try using ginger to settle your stomach. Suck on hard candies with pleasant aromas. Distract yourself with your favorite book, podcast or TV show.

Given the above summary, write a detailed text in English for it.

Moving around can make nausea worse, so take a few minutes to sit still. It might feel hard, but try to think about something other than your nausea, which can help make you more comfortable and less likely to throw up. Heat a cup of water, or if possible, brew a hot cup of tea, and sip it slowly. Chamomile has been used to relieve nausea and a variety of other health issues for centuries. It relaxes the digestive system, lowers stomach acid, and may help calm nervousness or anxiety. Go with a caffeine-free herbal chamomile tea. Caffeine could make your upset stomach worse. If you can make it outside and the weather allows, try sitting on your porch or patio. You could also sit by an open window if you can’t make it outside. Fresh air could help, but keep in mind hot, humid weather or bright, direct sunlight might make matters worse. An over-the-counter medication can offer relief from nausea, and you can even take one before an activity that you think might cause queasiness. If nausea is an ongoing problem, your doctor might recommend a prescription anti-nausea medication. Remember to take any medications as directed by the doctor or the label’s instructions. Sip ginger tea, or chew or suck on natural ginger candy to calm your stomach. Ginger contains substances that may promote digestion and relieve nausea.  You could peel and slice a 2 in (5.1 cm) piece of ginger root, then boil the slices in 1  c (240 mL) of water to make a tea. Strain out the slices or, if you’d like, chew on them once they’ve cooled. Low-sugar natural ginger ales can also help settle a queasy belly. However, be sure to avoid soft drinks that contain caffeine. Try lemon, ginger, or peppermint hard candies to take the edge off your nausea. Hard candy is also helpful if you have a bad taste in your mouth that's aggravating your queasiness.  Essential oils in these flavors may also have some anti-nausea properties.  Look for natural candy options at your local health food store. Wait out your nausea by using the power of distraction. Put on...


Sit down and do your homework. Create a space dedicated to homework and studying. Eliminate all distractions and avoid multitasking. Take breaks. Try group study sessions.

Given the above summary, write a detailed text in English for it.

When the scheduled time comes, sit down and do your homework. Let your friends and family know this, so they won't tempt you with other activities. Procrastinating won’t help, and it will just stress you out more. Tell yourself you’re going to do your work, then do it. Also, try to keep a positive attitude. Pick a quiet, out of the way space, and reserve it for your work. Make sure you’ve got supplies there including pencil, paper, and a calculator. This will be your homework safe space. Embrace it as a happy place. A quiet environment with minimal distractions it the best sort of environment to get work done in. Turn off the TV or radio and put your cell phone or tablet aside. All of these things will probably just distract you from getting your homework done in a quick and effective manner. Build small breaks into your homework routine. You don’t have to sit there for two hours finishing all of your work at one time. In fact, your productivity will probably go way down and your stress level way up if you do sit for hours working. Take a break, it’ll relax you and recharge your brain. Consider the following:  Get some fresh air Go for a short run Meditate Do push-ups Walk your dog Do yoga Listen to music Have a snack If you have a big project or exam coming up, studying with your classmates can help you prepare. Ask a few people if they want to study together, and set aside a large chunk of time, such as 3-5 hours. Bring healthy snacks and meet in a space conducive for studying, like a library.  Study groups break up the monotony of daily homework and make for a less stressful experience than trying to cram on your own. Note that each person should turn in individualized assignments rather than collaborating to find the answers.


Sit down and think, are you healthy? Make a food chart! Exercising is extremely important to lead a healthy life. Make sure your skin is healthy too, and go to a dermatologist if acne is a problem and use any medical cream that they give you.

Given the above summary, write a detailed text in English for it.

Most people will tell themselves that they are, when they know that some changes could be made to make them healthier. It's a chart that says what you eat every day and at what time. This will organize your eating habits. Make sure that you follow what you written down and in between meals to snack on something healthy like an apple. Find a sport you like such as swimming or softball, or go to the gym. You can even go to a nature sanctuary and hike, it's all considered exercise and will also lower stress level. Wash your face every morning or night to feel refreshed and have clear and healthy skin.


Sit down for each meal. Try to eat with others. Do not do anything else while you eat. Get a drink for yourself.

Given the above summary, write a detailed text in English for it.

If you're eating on the run, or in front of the TV, you're more likely to scarf your food. You will not pay as close attention to your food in an area filled with distractions. Make a point of sitting down at your kitchen table for every meal.  Even if it's just you eating, make a point of setting the table. This can make the experience of eating feel more personal and intimate, which may encourage you to eat slowly. You can also do something to make meal time feel special. For example, light a candle or set down flowers. You can also cook your own food. If you made a meal yourself, you may be more likely to savor each bite. If you're engaged in conversation while eating, this may slow you down some. Whenever possible, try to eat with other people.  If you live with your family, try to make family meal nights a regular occurrence. Not only will this slow down your eating, it can also increase the feeling of family togetherness. If you live with roommates, consider having a dinner with your roommates a few nights a week. Everyone can agree to prepare a dish. If you live alone, try inviting friends over for dinner or eating out at a healthy restaurant a few nights a week. If you're watching television, reading, or doing something like a crossword puzzle, you're unlikely to pay attention to your food. This can encourage you to scarf your food down instead of taking the time to enjoy it.  Eliminate distractions before meal time. Leave your phone in the other room, turn off your laptop, and turn off your television set. Do not bring reading materials to the table. Try to make meal time into a ritual where you make a point of appreciating your meal. Try to look at your food just before eating. Strive to appreciate the meal in and of itself. Never neglect a beverage when eating. Drinking can help slow the pace of your eating as you'll have to stop to take sips of a drink. Liquid can can also help fill you up, which can prevent overeating. Before sitting down for a meal, make sure to pour yourself a drink. It's a...


Sit down when you feel faint. Move around slowly. Keep the blood circulating in your legs. Increase the amount of time you are upright. Stay cool. Exercise regularly.

Given the above summary, write a detailed text in English for it.

Low blood pressure commonly causes fainting, lightheadedness, and dizziness. Knowing when you may faint can help you deal with the symptoms before you faint. When you start to feel light-headed, sit down and place your head between your knees. You can also lie down when you feel faint. Standing up too fast can cause your blood pressure to drop, which can lead to dizziness, lightheadedness, or fainting. If you know you have low blood pressure, you should make sure to always stand up slowly.  When you are lying, sitting, or standing for too long, your blood pressure can drop. Move very slowly when you are transitioning from any of these positions. Make sure to stand up slowly when you first wake up in the morning. You can sit at the end of the bed and rotate your ankles and move your feet. Do the same with your wrists and hands before you stand up. The blood circulating through the legs helps keep your blood pressure at a normal level. Your doctor may recommend that you use compression socks or stockings. These items apply pressure to your lower legs, which helps blood circulate through your body. You should also avoid crossing your legs when you are sitting down. This can cut off the circulation in your legs, which can lower your blood pressure. If you have a medical condition that keeps you lying for long periods of time, your blood pressure may drop when you sit up or stand. Try to slowly increase the amount of time that you sit upright and stand to get used to it. Being too hot can make your blood pressure drop. Stay cool and out of the heat. Place fans around your room and keep the thermostat at a cool temperature. Avoid direct sunlight if possible. Don’t take hot baths or showers. The hot water can cause your blood pressure to drop. Instead, take lukewarm baths. Staying physical and exercising helps your circulation by getting your blood to flow and strengthening your heart. Cardio workouts help exercise your heart. Yoga poses and routines help improve your circulation. Make sure to talk to your doctor...


Sit down with your pup in your lap. Soothe the puppy. Turn him over on his back. Have other people pick it up. Hold the pup even when struggling. Try kibble.

Given the above summary, write a detailed text in English for it.

One good way to start getting your puppy used to you is to sit on the floor and place the puppy in your lap. If you can't sit on the floor, sit in a chair, and place the puppy in your lap. Try to hold on to the collar so he doesn't run away. You can simply put a finger in the collar. Rub the puppy's head. Use gentle, soft strokes, running all along the pup's head. In addition, gently rub his chest. Another good place to rub is at the base of his ears.  You can also talk to your pup in a soothing tone, telling it all is well, and that it is safe and comfortable. Continue your soothing patting and talking until the puppy is completely relaxed. Once your puppy is relaxed, you can turn him on his back, still in your lap. Gently rub his belly in circular motions, making sure to not be too rough. You can also rub where the thigh meets the tummy.  Start with short sessions first, under five minutes. Get your puppy used to it. After your puppy can relax, make the time it spends in your lap longer each time. Never force the puppy to lay on his back. If he is squirming, he's most likely uncomfortable. If this happens, allow the puppy to change his position. You don't want to only socialize the puppy with you. You need to also socialize it with other members of the family. Additionally, try having anyone who visits the house socialize with your pup by picking it up and holding it for a few minutes.  Teach them how to soothe the puppy, so it will feel safe in the person's arms. Socializing your dog with a variety of people will help when you take the puppy out in public, as it won't be as wary of strangers. Also, it helps when you go to the vet, as your pup will be accustomed to being restrained by strangers. If you let the puppy down when it struggles, it learns that is the way to get down. Therefore, if your pup struggles during a cuddle session, hold on. Place his back to your stomach, where the pup cannot bite you in the face. Have a hand on his stomach, pressing it up to you and another hand on the collar.  Hold the...


Sit down with yourself for a serious talk. Read the Bible Know your circumstances.

Given the above summary, write a detailed text in English for it.

Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking "Y" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).  Are you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of? If the answer is yes, great! Keep on reading. If you're not so sure, seek out a friend or a member of the clergy for information. And there's always the Internet! Do you believe that Jesus is the Son of God and the true Messiah? Do you have faith in the Holy Trinity -- the Father, the Son, and the Holy Spirit? How about the Virgin Mary and transubstantiation? Yes? Great! Moving on. and the Catechism. The Catechism (you probably know what the Bible is, huh?) is basically a set of instructions for Christians in the form of questions and answers. It may be just the source you need to seal the deal! If time isn't on your side, read Genesis and the Gospels. You'll get a good grasp on the creation story and the story of Jesus. What's more, when you do talk to a priest and express your interest, it'll be clear you've done your homework. If you have no prior history with the Catholic church, you'll be going through the process outlined in this article -- namely, RCIA (Rite of Christian Initiation for Adults) classes and getting the full head-to-toe spa treatment at next year's Easter Vigil (Baptism, Confirmation, etc.). However, if you've been baptized but nothing else or have other previous ties to the Church, your process may be a bit different. If you've been baptized, but your initiation process stops there, you may not need to take RCIA classes. It all depends on your education and desires. Most baptized people will go through a much shorter period of inquiry and reflection and can join the church on any Sunday.


Sit down. Find a barre. Use a counter.

Given the above summary, write a detailed text in English for it.

A great way to practice this move is to start by sitting down in a chair. Make sure you use one without wheels. With both feet on the ground and back straight, slowly raise your heels off the ground and onto your toes.  Hold on to either side of the chair with both hands for more stability in the beginning. If available, a short stool would work as well. Once your confidence has been built a little and you feel comfortable, practice the same move standing. A good place to practice this for the first time would be in a gym or studio where you have access to a stable barre. With the proper shoes on, face the barre and hold on with both hands. Slightly bend your knees and hop onto your toes.  Initially, only hold the toe stand for a second or two. Find your rhythm and balance. If your ankles feel shaky, stop immediately and take a break. You want to avoid injuries. Perhaps you are at home and needing a way to practice. Consider using the kitchen counter. While you can face the counter and hang on with both hands like using the barre, consider adding a level of difficulty by holding on with one hand. Once comfortable with the motion, barely hold on to the counter top. Maybe only keep one or two fingers on the surface.


Sit down. Place your hands on your chest and abdomen. Breathe in and breathe out.

Given the above summary, write a detailed text in English for it.

It is probably easier for you to initially practice abdominal breathing while lying down. However, as you get better at the activity it might be more efficient to do so while sitting. If you can do deep breathing exercises sitting, you'll be able to do so while out of your house. This might be more convenient as you can practice during downtime at work. Sit down in a comfortable, firm chair. Keep your knees bent and your shoulders and neck relaxed. As you are mastering abdominal breathing, it helps to position your hands so that you can feel and track your breaths. Place one hand on your chest and another hand on your lower stomach. Your hands will help you tell if you're breathing correctly. Once you're seated with your hands in the right position, you can begin breathing. Inhale and exhale, and focus on the position of your hands as you do so.  Inhale through your nose, making sure the hand on your lower stomach rises while the hand on your chest remains relatively still. Inhale until you cannot take in any more air comfortably.  Contract your stomach muscles to exhale, breathing out through pursed lips or through your nose.  Continue this exercise for about 5 to 10 minutes.


Sit down. Try some gentle stretching. Go for a walk. Take a timeout. Go outside. Tense and relax your muscles.

Given the above summary, write a detailed text in English for it.

If you’re standing up, try sitting down to dispel your anger. Sitting, lying down, or otherwise attempting to make yourself comfortable can help trigger your brain to help you relax. Your body associates relaxed postures with being relaxed.  If you are standing during a confrontation with another person, you could say, “Let’s sit down and try to work this out.” If you can’t sit down, try not to pace or tense your body. Soften your stance as much as possible. You can also try visualizing yourself relaxing on your bed or sitting in your favorite comfortable chair. Stretching can help relax your muscles and release tension. Even just a minute or two of gentle stretching could help you relax and re-center yourself. Focus on the areas where you normally hold tension, such as in your neck, jaw, or shoulders, and work on loosening up the muscles in these areas. You could also try yoga to relax. If you are familiar with some poses, take a minute to do one that you find relaxing and centering. If you are unfamiliar with yoga, try taking a class to learn some great stretches! Spend a few minutes walking to calm down. Getting outside is ideal, but if you can’t, walk around your office, home, or school. Aerobic activity can help lower your stress levels in just a few minutes.  Exercising daily can help your stress levels stay lower all day, even before you get angry. You could get into the habit of taking a walk every morning or evening. If walking isn’t your favorite activity, you could try some other aerobic exercise to receive the same stress-reduction benefits, such as biking, running, or swimming. If you find yourself unable to remain calm in the situation, excuse yourself from the person or environment before you lose your temper. Figure out where you could go for a few minutes to collect yourself, or schedule another time to deal with the situation if possible. Just make sure to come back to the discussion. Don’t use the break as an excuse to abandon the conversation altogether.   You could say, “I need to excuse...


Sit firmly in the seat. Press the brake. Engage the parking brake. Shift the gear to neutral. Pull the throttle into the choke position. Insert the key in the ignition. Turn the key to the right. Move the throttle into the fast position.

Given the above summary, write a detailed text in English for it.

Some riding mowers have a built-in safety system where the engine will shut off unless you are seated or have engaged the parking brake. Before you start the mower, make sure you are seated and able to reach all pedals and levers. Look on the left side. The brake may be a pedal down by your left foot. On some mowers, the brake may instead be a lever you can reach. Push the pedal or lever down to engage the brake. Hold the brake in this position. The location of the parking brake varies between models, but it will be a knob or lever near you. Look near the seat to the right or left of you. Pull the brake up as you slowly release the brake pedal. For mowers that don’t seem to have a brake knob, try pushing down the brake pedal to engage the parking brake. Find the gear shift lever. Typically it is near the steering wheel, sometimes below the seat. Shift the lever so it points to “N” for neutral. Some mowers, particularly those without parking brake knobs, require you to hold down the brake as you shift gears. Locate the throttle lever. It may be next to the seat on the left side. Many throttles are identifiable because they indicate speed by a picture of a rabbit and turtle. Move the throttle lever so it engages the choke. Depending on the mower, this is done by positioning the lever between the fast and slow settings or pulling it upwards past fast to a point sometimes indicated by a circle with a diagonal line through it. Now you are able to put the key in the ignition switch. The ignition switch may be on the mower’s dashboard ahead of you or it may be next to the seat. Once the key is in the ignition, turn it all the way to the right. You’ll hear the engine begin to come to life. You may need to hold the key this way for 15 seconds or more until the engine starts. Go back to the throttle again. Release the choke, moving the lever upwards into a faster setting, often indicated by a picture of a rabbit. Your mower may be ready to go at this point, although some older mowers may require you to let the engine...


Sit him down and have a heart-to-heart talk. Apologize for times you have been mean to him. Make a list of things you both can change. Stay calm even when he acts immature. Listen to every word he says and show that you care what he thinks. Know how to react when you two fight.

Given the above summary, write a detailed text in English for it.

If you and your brother have been fighting a lot lately, or if he has been doing things that annoy you, you should have a conversation with him to let him know how you feel.  Make sure that you don't make him cry. Try not to talk down to him in a bossy way, or tell him what to do. Let him participate in the conversation and tell you how he's feeling as well. Try using "I-statements" to explain how you feel. Instead of blaming him by saying things like "You are always so nosy and rude!" you might say, "I feel frustrated when you come in my room without knocking. It makes me think you don't respect my privacy." You have probably picked on your brother or yelled at him when he was annoying you. Tell him you are sorry for those times and that you want to have a better friendship with him. Try saying, "I'm sorry that I've been mean to you and yelled at you. I don't know why I do that sometimes, but I want to try to be nicer to you." You both are probably guilty of annoying and being mean to each other. Write down what you wish your brother wouldn't do, and ask him which things he doesn't want you to do.  Keep the list short and focused on the most important things-- try for two or three things each.   You might ask him to not interrupt when you have friends over, knock before coming into your room, and not borrow your toys without asking. Agree with him that you will both work on not doing the things that annoy each other. It can be hard to have a serious conversation with a little brother. If he is making rude noises or making faces while you talk, simply stand up and say quietly, 'I tried to talk but...', and walk away. If he calls you back look at him (without saying anything) and wait until he speaks. When he does, sit down beside him and finish your conversation. When he is done talking, hug him and remind him that you love him, even if you two fight sometimes. Even if you sit down with your brother and agree to get along better, you will still have some fights in the future. If you think you will start...


Sit in a circle. Decide who will be “it” first. Walk around the circle, tapping heads. Choose a "goose” and run.

Given the above summary, write a detailed text in English for it.

Get at least four people together, and have everyone sit cross-legged on the floor or on the ground in a circle facing one another. Two of the advantages to the game are that it can be played indoors or outdoors, and you only need players, not equipment. The size of the circle formed depends upon two factors: a) the number of players and b) how far apart each player sits.  The larger the circle, the farther players will end up running. When 2,145 students in a Missouri school district broke the Guinness World Record in 2011 for the largest game of duck, duck, goose, they had to form a massive circle outside the fenced perimeter of their football stadium. “It” (sometimes referred to as the “picker” or the “fox”) will be the person saying “duck, duck, goose” and choosing who will be the goose chasing him or her. Because kids often don’t want to be “it” first, they might play rock, paper, scissors to decide. Or, if a parent or a teacher is overseeing the game, he or she might choose for the children. The person who is "it" will start walking around the circle and tapping the top of each player's head, saying either "duck" or "goose." Typically, "it" taps and says "duck" several times before selecting someone and saying "goose." This creates both suspense and an element of surprise for everyone sitting in the circle, wondering if they will be the "goose." On the flip side, because this is what most people do, saying “goose” on the second or third person is unexpected and can give “it” an advantage. At a time of his or her choosing, "it" will tap a player's head and say "goose." "It" then takes off running around the circle, and the goose jumps up and chases after "it." The goose's goal is to tag "it" before "it" is able to sit down in the goose's spot.  If “it” makes it around the circle and gets back to the goose’s spot without being caught, the goose now becomes “it.” If the goose catches “it” before then, “it” is “it” again and another round starts.  A twist that is played a lot as standard duck, duck, goose...


Sit in a comfortable position and inhale deeply to prepare. Contract your lower belly quickly to push a sharp burst of air out of your nose. Release the contraction to allow the inhale to come in on the “rebound. Repeat this breath cycle 11 times before taking a break to breathe normally.

Given the above summary, write a detailed text in English for it.

Try an easy cross-legged position on the ground to begin. If that doesn’t feel comfortable, you can place a yoga block under your bottom or try sitting in a chair instead. No matter how you choose to sit, make sure to keep your spine straight and your shoulders are rolled back.  Kapalabhati must be practiced in a seated, rather than supine, pose.  Some practitioners like to close their eyes while performing kapalabhati in order to focus on their breathing. Pull your abdomen inward in order to force the air from your lungs in an active and forceful breath. It may be helpful to place your hands on your lower belly to ensure you’re using the correct muscles to force the exhale. The abdomen should snap in sharply.  Avoid using your chest, shoulders, neck, or face to create a forceful breath.  If you’re having trouble activating the lower abdomen, try cupping one hand lightly in the other and pressing them gently but quickly against your lower belly. ” After the sharp contraction of your lower abdomen pushes the air out of your lungs, relax your muscles quickly. This allows the breath to flow back into your lungs naturally, recoiling or rebounding from the force of the exhalation. The inhalation, in contrast to the exhalation, is smooth and effortless. Inhale through your nose, keeping your lips sealed throughout your kapalabhati practice. Pace yourself slowly if you’re just beginning and aim for about 1 exhale-inhale cycle every 1-2 seconds. As you become more experienced with the practice, you may want to increase your pace to 2 exhale-inhale cycles per second.  If you become dizzy or lightheaded, or get a stitch in your side during kapalabhati practice, pause and breathe normally for a minute or two.  Generally, try to complete 3 rounds of 11 breaths in each sitting. However, you can do less than 3 if that feels right for you.


Sit in a comfortable position. Inhale slowly through your nose. Exhale slowly through your nose while constricting your throat. Continue to inhale and exhale for 5-8 minutes.

Given the above summary, write a detailed text in English for it.

Try sitting in an easy cross-legged position with your spine long and shoulders rolled down and back from your ears. You can also sit on a yoga block or in a chair if that feels better. If you prefer, you can also lie flat on your back.   When you are first learning the ujjayi breathing pattern, begin in a position that takes little effort to hold. This allows you to focus on your breath rather than your body. Once you understand the basic ujjayi breathing pattern, you can try incorporating it into a hatha yoga practice to cultivate heat, balance, and focus. Seal your lips to ensure all the air is channeling through your nostrils. Make this inhale slightly deeper and more intentional that your regular breathing, fully filling your lungs. Direct the breath across the back of your throat as you inhale so that the air makes a slight hissing sound. Count as you inhale to measure the length of your breath. Although there is no “correct” length, you can start by aiming for a count of 4 or 5. Keep your inhales and exhales evenly timed as you go. Keeping your lips sealed, breathe out through your nose. Try to constrict the muscles in the back of your throat, just as you would if you were whispering. However, be careful not to overly constrict your throat to the extent that breathing becomes difficult. As you exhale, your breath should make a noise similar to waves crashing on the shore.  If you’re having trouble making the correct ujjayi sound, practice opening your mouth and making a “HAAAAAH” sound, almost as if you were trying to fog up a mirror with your breath. Then close your mouth and attempt to make a similar sound through your nasal passages. Some people compare ujjayi breathing to the breath sounds of Darth Vader from Star Wars.  Try to match the length of your exhale to the length of your inhale. You may need to count in your head in order to ensure your breaths remain even. Once you become more experienced, you can gradually increase your practice to 10-15 minutes. Always remember to stop and resume...


Sit in a comfortable position. Wrap the bandage around your ankle. Continue wrapping the bandage around your foot.

Given the above summary, write a detailed text in English for it.

The first thing you need to do when wrapping your foot is to get into a comfortable position. You can rest the affected foot on the opposite knee if that is comfortable. Make sure you have good access to your foot so you can stretch it and wrap it properly. Wrapping your foot can reduce the pain in your foot by keeping it stretched. It also helps minimize any stress and inflammation. There are night splints available at most medical supply stores, but you can often replicate these for much less money. Gently pull your toes up toward your head. You should feel a light stretch, but no serious pain. Place one end of the elastic bandage on the top of your foot. Keeping your foot flexed, wrap the elastic band around your foot. Then bring it around your ankle. The main goal of wrapping your foot is to keep the foot flexed  with the toes pointing or pulled toward your head until you feel a stretch in the bottom of your foot. Remember this should only be a gentle stretch. After one wrap around your ankle, loop the elastic bandage back to your foot. Fold the bandage and slip the folded bandage between your big toe and first toe. Then pull the bandage back to the ankle. Continue wrapping around your ankle, tucking the end of the elastic bandage under the wrapped bandage when you are finished.  Make sure you keep your foot flexed with toes pointed toward your head during the entire process. You don't have to wrap tightly. The point of the elastic bandage is not to compress but to keep your foot flexed and the plantar fascia gently stretched. Be careful when standing up or getting out of bed. Do this slowly.


Sit in a well-lighted spot. Lift the first knot. Cut the suture. Pull the thread through. Continue removing the stitches. Cleanse the wound.

Given the above summary, write a detailed text in English for it.

You'll need to be able to see every stitch clearly to do the job properly. Don't attempt to remove your stitches in a place that's too dark, or you could accidentally cut yourself. Use the pair of tweezers to gently lift the knot of the first stitch slightly above the skin. Holding the knot above your skin, use your other hand to insert your scissors under the knot and snip the suture next to the knot. Use the tweezers to continue grasping the knot and gently pull the stitch through your skin and out. You might feel a bit of pressure, but it should not be painful.  Do not pull the knot through your skin. It will catch on your skin and cause bleeding to occur. It's a good idea to snip off the knot to avoid accidentally pulling it through. If the skin starts to bleed when you remove the stitch, your stitches are not ready to come out. Stop what you're doing and see a doctor to remove the remaining stitches. Use the tweezers to lift the knots, then snip with the scissors. Pull the thread through and discard. Continue until all the stitches have been removed. Make sure there's no residue left around the area of the wound. If you'd like, you can place a sterile bandage to cover the area and allow it to continue to heal.


Sit in the driver’s seat. Insert a programmed key into the ignition. Turn the car on and off. Turn the car on and off with the second working key. Insert and turn the third key. Wait for the security light to turn on.

Given the above summary, write a detailed text in English for it.

You’ll need access to the car’s ignition switch in order to link the keys to the car’s systems. You may need two working keys to make or fix a third. Consult your owner’s manual for additional steps required by the manufacturer.  Search your car’s make and model online as well. You can find the exact steps needed to program keys for your car. Many newer cars have improved transponders in electronic keys. These have to be programmed by a dealer or auto locksmith for your car’s unique anti-theft system. Put the key in the slot and leave it alone for a moment. Place the other two keys where you can easily reach them. You’ll need to move fast to activate the car’s programming mode. Make sure you know which key is which. Turn the key you placed in the ignition. Don’t start the motor. Simply turn the key to the on position, which activates the electrical system. Immediately turn the key back so the car shuts off. You have about five seconds to remove the first key. Find the second programmed key and put it in the ignition. Again, turn the key so the car comes on without starting the engine. Turn the key back so the car shuts off. You’ll have about ten seconds to replace the second key with the unprogrammed key. Quickly turn the key once again to the on position. A second later, turn it back to the off position. Leave the key in the ignition. Look on your dashboard for the car’s security light. It should stay lit for about three seconds. You may need to press the buttons on the key you wish to program. When finished, remove the key and test it out.


Sit in the front row of the class. Show up to class on time. Go to class regularly. Ask the professor thoughtful questions. Participate in class discussions. Complete your assignments for the class.

Given the above summary, write a detailed text in English for it.

Professors often pay attention to students who sit at the front of the class. Sit up front so the professor knows you are there to learn and pay attention to what they have to say. Make a point of sitting in the front row each class, with your pen and notebook ready. Sitting in the front row will also allow you to ask the professor questions and hear what the professor has to say clearly and easily. Showing up on time will show the professor that you are eager to learn and want to be a good student. It will also make it clear that you care about the class and want to be present for it. If possible, try to get to the class a little early so you can get a front row seat. Getting there early will give you a chance to chat with the professor before class and with your fellow classmates. Be present for every class so the professor knows you are a dedicated student. They will then be more inclined to be friendly with you. If you are not able to attend class, make sure you email the professor to let them know. Try to make up for missing class by going to their office hours to show the professor you are still dedicated to the class. Be an active participant in the class by asking the professor questions that are thoughtful and engaging. Asking thoughtful questions will demonstrate to the professor that you are paying attention and interested in the class.  For example, you may ask a clarifying question during a professor’s lectures like, “Professor, would you mind explaining the main concept in a bit more detail?” You can also ask thought-provoking questions like, “Professor, why does the author describe female characters differently than male characters in the text?” Encourage your classmates to participate in class discussions by asking them thoughtful questions. Pose thoughtful questions to the room. Make interesting remarks to keep the discussion going. This will show the professor that you are a good class leader and interact well with your peers. For example, you may ask the class, “Did anyone else find the...


Sit in the recliner in the upright position. Tilt the recliner forward. Locate the cam bolts. Loosen the back bolts. Remove the front bolts. Adjust the frame. Return the front bolts. Tighten the back bolts. Test the pitch.

Given the above summary, write a detailed text in English for it.

Place your back against the backrest without reclining. Evaluate your recliner’s pitch for optimum comfort. "Recliner pitch" refers to the height of the chair front when the recliner is in its closed, upward position. You can usually adjust the pitch by altering the appropriate bolts at the bottom of the chair.  If the recliner pitch is too high, your feet won't be able to touch the floor when you sit down. Adjust the pitch downward. If the recliner pitch is too low, your knees will bend upward and above the seat when you're sitting down, which may lead to discomfort and an unhealthy posture. Consider adjusting the pitch upward. With the back in an upright position and the leg rest closed, lean the entire recliner forward to expose the underside of the chair. Allow the recliner to rest on the top of its back and the tips of its armrests when you lean it forward. Doing so frees up both hands, making it easier to make the necessary adjustments to your chair. You'll need to adjust the bolts holding the cam, or full base mechanism, securely in place. These bolts are typically located toward the center bottom of the chair.  Note that these bolts are not the same as your recliner tension bolts. Your recliner tension bolts feed into the recliner spring, but the cam bolts are located in the metal frame of your base mechanism. Typically, there should be a total of four bolts holding the frame in place. Look for two bolts at the back of the frame (one on either side of the chair) and two bolts at the front of the frame (one on either side of the chair). Use an appropriately sized wrench to loosen the cam bolts on either side of the bottom mechanism.  Make the bolts loose enough for you to wiggle the chair around, but do not loosen them completely. Do not remove the bolts or allow them to drop out of the frame. Note that cordless power ratchets might be easier to use than mechanical wrenches for this task. Either option should be acceptable, though. Using a wrench or cordless power ratchet, loosen and completely remove...


Sit in your driver’s seat. Wait for the alarm to reset. Turn the key to the “on” position.

Given the above summary, write a detailed text in English for it.

Be patient and the alarm will reset itself. Once the alarm resets it will still be armed, but will not be activated. This will disarm your alarm, effectively resetting it.


Sit next to friends. Chat with friends during break. Talk to a new person.

Given the above summary, write a detailed text in English for it.

You may not be able to talk during class, but sitting next to people who you like can make the classroom more enjoyable. If this isn’t possible due to assigned seating, try to be friendly with the people that surround you. Liking the people you’re in class with makes the experience a lot easier. If you’re having trouble starting a conversation, ask about last night’s homework. If you don’t want the subject to be about school, compliment them on their hair, outfit, or backpack. Avoid getting into trouble during class by saving your talking for the break. Even if it’s just a few minutes, use that time to talk with your friends. If you’re teacher isn’t busy during break, you can use that time to talk with them. It doesn’t hurt to get to know your teachers. If you don’t have a break, chat with your friends a few minutes before or after class. You will be spending a lot of time with your classmates, so it is good to get to know as many of them as possible. Don’t be afraid to talk to a new person. They will already have things in common with you, like age and what you’re learning. It’s especially nice to talk to the students who are shy and don’t seem to have many friends. Ask the person about their interests and what they enjoy doing outside of class.


Sit on the edge of the bed. Lower yourself on your side, resting on your elbow. Roll over to your back or side. Roll to one side to get out of bed.

Given the above summary, write a detailed text in English for it.

Getting in bed must be done carefully, as you do not want to put your neck at risk of injury. Start by sitting down on the edge of the bed, about halfway down the bed. Put your feet firmly on the ground and keep your neck and back straight. Slowly bend to one side and rest your weight on your elbow. Try to keep weight on your hips and feet as well so you are well supported. Carefully lift your feet up onto the bed as you roll over to your back or to one side, using your elbow to support you. Try to keep your neck and spine straight as you roll so you do not twist these areas. To get out of bed, tuck your arms at your sides and roll over to one side so you are at the edge of the bed. Then, prop yourself up on your elbow and place your feet on the ground as you slowly lift yourself up to sitting. Try to keep your neck and spine straight as you rise up. Put weight on your legs, rather than your hips or back, to get out of bed. You may need someone to help you get in and out of bed, especially during the first few weeks of your recovery. Ask a friend, family member, partner, or caretaker to help you, as needed.


Sit on the edge of the piano bench. Align your head and shoulders. Keep your elbows in front of you. Arch your fingers over the keys. Relax your arms and shoulders. Keep your fingernails trimmed short.

Given the above summary, write a detailed text in English for it.

The piano bench should be far enough away from the piano to allow you to sit on the front edge with your feet flat on the floor. Ideally, your legs will extend out from the piano bench with your knees at right angles.  Your thighs shouldn't rest on the bench. If they are, you're seated too far back. Eventually you may be using the pedals, so your legs should be free to move forward enough to reach them. For now, rest your feet flat on the floor. Proper posture will give you greater ability to reach all the keys as you play and keep you from developing back problems later on. Roll your shoulders back so that your shoulder blades fall in line alongside your spine. Relax your neck and look straight forward. Hunching over the keys will limit the mobility of your hands as you play. If your arms are in the correct position, your elbows are in front of your body. Your elbows should be bent slightly, with the inner elbow creases facing upward toward the ceiling.  Move the piano bench back a little if your elbows are by your sides. On the other hand, if you find that you're reaching straight out without any bend in your elbows, move the piano bench closer to the piano. Avoid sticking your elbows out. This can cause wrist problems as you start playing more often. Your forearms should be perpendicular to the piano keyboard. You want to play the piano with the tips of your fingers. While your thumb should be straight, the rest of your fingers should curve loosely over the keys, as though you're holding a ball. If necessary, you can practice the correct position by holding a tennis ball in your hand. The way your fingers curl around the ball is the way they should curve over the keys. Tensing your arms or shoulders can cause strain. You may want to shake out your arms a bit and do basic stretches for your arms and back to loosen up your muscles before you sit down to play. As you play, check your posture periodically and release any tension in your arms or shoulders. After some time, a relaxed posture will become...


Sit on the floor near your rabbit. Give the rabbit a treat and verbal praise if it approaches you. Move a little further away. Hold out a treat and again give the command. Repeat this training frequently. Replace the treat with a toy or petting. Consider using clicker training.

Given the above summary, write a detailed text in English for it.

Bring healthy rabbit treats, such as carrots and celery. Hold out the treat and say "[your Rabbit’s name], come.” This will positively reinforce the rabbit's actions. Also, repeat the command as it approaches. In the beginning, don’t move very far; just a couple feet will do. Over time can move further and further away from the rabbit. If the rabbit follows you without you having to say the command, then simply say it as it approaches. If the rabbit doesn't respond to your command and the promise of a treat, move back to your closer position and repeat. During the course of the day, occasionally call your rabbit. Use treats each time for the first few weeks to get your rabbit to associate the command with the treat. When your rabbit comes every time from a close distance, start calling it from further away. In time, reward your rabbit with petting and toys, but use food occasionally to keep the behavior strong. This will keep your rabbit coming when called but will also keep your pet healthy. Many people suggest using clickers to reinforce association. Each time you feed the rabbit, click the clicker so that the rabbit associates the click with food. Then, when you’re training, a click from the device tells the rabbit a treat is coming. Try to click right as the desired behavior is happening so the animal knows what it did to get the reward. Give the rabbit a treat or something else they enjoy within a few seconds of the click for each and every time you click, even if you click accidentally. The rabbit will learn that a click means a treat and try to earn clicks.


Sit on the floor with your cat. Use the clicker and give a reward. Repeat clicking and rewarding several times. Toss the treat a little ways and click at the same time. Don’t talk to your cat during this time.

Given the above summary, write a detailed text in English for it.

Get down at your cat’s level to engage with him while you start the process of clicker training him. This will make it easier for you to respond immediately to your cat’s correct behavior by clicking and giving him a treat. Toss over a treat for your cat while making the clicking noise at the same time. This will begin an association in the cat’s mind that a clicking sound will mean a treat will appear. Don't click at any other time. You want the cat to associate the click with the treat, so don’t click while the cat is eating, looking at you, or walking away. Only click when you give the treat. Wait until your cat is finished eating the treat and looks at you before you start again. Make the clicking sound and toss over a treat again. Let your cat finish the treat before starting again. Try this process several times. Stop after 5 minutes and give your cat a break. If the cat completely loses interest, the reward isn't strong enough. Find a better reward. Continue to associate the clicking sound with the reward, but use your cat’s attention to the treat to start building some stronger associations. The cat will still want the treat but will have to work harder for it (here, your cat will just take a few steps, but soon, your cat will need to perform for the treat). Don't talk to the cat or use any kind of verbal cues during this first stage. You want the clicker noise to be the clearest signal here. The click noise is also much easier for an animal to identify than a verbal cue, such as saying, “Good kitty.” Your timing might not be as exact, and the cat might pick up on your tone differently every time. A click is quick and consistent.


Sit on the floor with your legs crossed. Place your hands on the floor in front of your legs and walk them forward. Lift up your right leg and move it around to stretch out behind you. Rotate your right hip forward as much as possible. Move your right hip gently back and forth. Repeat the stretch with your left leg.

Given the above summary, write a detailed text in English for it.

Using a yoga mat if you wish, take a seat on the ground and cross your right leg over your left leg. Keep your back straight and try to keep both sitting bones level on the ground. If you are new to this stretch, you may want to place a pillow under your front leg between the knee and the hip. Keeping your legs and hips where they are, lay your hands on the floor and slowly walk them out to pull your torso forward. Go slowly and only stretch as far as feels comfortable. Hold the stretch for about 30 seconds, then come back up. Leaning to your left if necessary, stretch your right leg out and move it around so that it stretches out behind you. Keep it as straight as possible, but don't worry if you have to bend it slightly to be comfortable. If this part is difficult for you, try rising up into a kneeling position. Move 1 leg back behind you to stretch. Keeping your left sitting bone on the ground and your left leg bent on the floor in front of you, rotate your hips to bring your right hip forward as far as possible. You should feel a stretch both in the underside of your left thigh and in the top of your right hip. Once you have rotated your hip forward as much as you can, let it fall back again. Move it back and forth slowly several times to become more comfortable in the stretch. Once you have rotated your right hip back and forth for about 30 seconds, bring your right leg around in front of you and cross your legs again, this time with your left leg on top. Begin the stretch again with your left leg.


Sit on the toilet. Find your vagina. Hold the tampon correctly. Slowly insert the top, thicker half of the applicator into the vagina. Press the thinner half of the applicator upward with your index finger. Pull out the applicator. Check for comfort.

Given the above summary, write a detailed text in English for it.

Spread your knees farther apart than you usually might, so that you have maximum access and visibility while you figure this out, or you can squat and sit like a frog on the toilet seat. Alternatively, you can stand to insert a tampon, placing one foot on a higher surface such as a toilet seat. If this works better for you, give it a shot. However, most women prefer sitting on the toilet so that any stray bleeding is contained. This is the most common hurdle first-time tampon users run into, and it can seem really daunting. Once you figure it out, though, you're set for life! Here's how to make it a little easier:  Understand your anatomy. There are three openings: the urethra (where urine exits) at the front, the vagina in the middle, and the anus at the back. If you already know where your urethra is, feel an inch or two behind it to find the opening of the vagina. Use the blood to guide you. This might sound weird, but it'll help if you're struggling. Wet a piece of toilet paper, and completely clean up all the menstrual blood in the area, from front to back (or hop in the shower and scrub down). Once everything is clear, dab yourself with a clean square of toilet paper until you find where the blood is coming from.  Ask for help. If you are really and truly lost, don't worry, as many girls before you have been here! Ask a trusted female relative––such as your mom, sister, grandma, aunt, or older cousin––to help you figure this out for the first time. Try not to feel embarrassed, and remember that every woman has been where you are now. You can also ask your doctor or nurse to help. At the midpoint of the tampon, where the smaller tube of the applicator meets the larger tube, hold it between your thumb and middle finger. Place your index finger on the end of the applicator where the string comes out. Aim toward the small of your back, and push it up a few inches until your fingers are touching your flesh. Don't worry about getting your hands dirty––menstrual blood is actually pretty clean, as far as...


Sit on your cushion or chair with a straight back. Don’t fret about what to do with your hands. Tilt your chin as though you’re looking downward. Set your timer. Keep your mouth closed as you breathe. Focus on your breathing. Observe your breath, but don’t analyze it. Bring your attention back to your breath if it wanders. Don’t be too hard on yourself.

Given the above summary, write a detailed text in English for it.

The upright posture helps you to concentrate on your breathing as you purposefully inhale and exhale. If you’re sitting in a chair with a back, try not to lean back against it or slouch. Stay as erect as possible. Position your legs in whichever manner is comfortable to you. You can extend them out in front of you or cross them beneath you like a pretzel if you’re using a cushion on the ground. The most important thing is that your posture remains straight. In the media, we often see people holding their hands at their knees when meditating, but if that’s uncomfortable for you, don’t worry about it. You can fold them in your lap, let them hang at your sides — whatever allows you to clear your mind and concentrate on your breathing. It doesn’t matter if your eyes are opened or closed when you meditate, though many people find it easier to block out visual distractions with closed eyes. Either way, tilting your head as though you’re looking down helps open up the chest and ease your breathing. When you’re in a comfortable position and are ready to get started, set your timer for however long you’d like to meditate. Don’t feel any pressure to reach an hour-long transcendental state during your first week. Start small with 3-5 minute sessions, and work your way up to half an hour, or even longer if you’d like. You should both inhale and exhale through your nose when meditating. However, make sure your jaw muscles are relaxed, even though your mouth is closed. Don’t clench your jaws or grind your teeth; simply relax. This is what meditation’s all about. Instead of trying not to think about the things that might stress you out on a day-to-day basis, give yourself something positive to focus on: your breath. By focusing all of your concentrating on your inhalations and exhalations, you’ll find that all other thoughts from the outside world fall away on their own, without you having to worry about how to ignore them.  Concentrate on your breathing in the way that’s most comfortable for you. Some people like to focus...


Sit or lie down on solid ground. Relax your mind and body. Inhale slowly using your diaphragm. Exhale a little at a time. Repeat inhaling and exhaling.

Given the above summary, write a detailed text in English for it.

Find comfortable ground to lay down on or sit upright on your knees. Practice holding your breath for long periods of time out of water first so you can practice proper breathing techniques. While lying down or sitting, focus on clearing your mind of all extra thoughts and worries. Don't move your body around; sit as still as possible. This lowers your blood pulse. A lowered pulse means your body is using less oxygen.  Your body needs oxygen to move and function. The less you move, the less oxygen your body will need. First, practice holding your breath without moving. Then, add in simple, slow movements like walking to train your body to conserve oxygen. This will prepare your body to dive and swim with less air. You should feel your belly rise instead of your shoulders if you're using your diaphragm to inhale. Your diaphragm is the muscle attached to the bottom of your lungs that helps expand your lungs to hold more oxygen.  Start inhaling for 5 seconds at a time. Then, increase by a few seconds every time you inhale. You will be stretching out your lungs and increasing their ability to hold more air. Puffing up your cheeks does not mean that you have enough oxygen. It makes you use face muscles that spend oxygen instead of conserving it. While you hold your breath, let out little puffs of air at a time. You will feel your body try and force you to exhale completely. These little convulsions are your body telling you that carbon dioxide is building up in your lungs.  Push out as much air as possible when you've finished to get rid of any extra carbon dioxide. As you hold your breath, your body turns oxygen into carbon dioxide. Carbon dioxide is toxic to your body and can cause you to pass out. Once you get past the convulsions, your spleen releases more oxygen-filled blood into your bloodstream. Hold your breath past this point to be able to hold it even longer. Every time you repeat a breath cycle, push yourself to go a little longer each time. Breathe in and out for two minutes at a time, keeping yourself...


Sit or lie down. Drink water. Have something to eat. Focus on a particular spot. Breathe deeply. Avoid bright lights. Perform the Epley maneuver.

Given the above summary, write a detailed text in English for it.

Dizziness or light-headedness usually hits when you are standing up or moving around. At the first signs of dizziness or light-headedness, sit or lie down immediately. This will usually help to relieve the spinning sensation and is safer in the event that you fall.  If you're sitting down, try putting your head between your legs. This increases the blood flow to your brain. Lying down will achieve the same result.  Remain seated or lying down for 1 to 2 minutes, or until the dizziness has passed. Dizziness is often the result of dehydration. Dehydration can be caused by not drinking enough water throughout the day or failing to rehydrate during and after exercise. It can also be an issue when you're suffering from an illness that causes vomiting, diarrhea or fever, which can cause you to lose a lot of fluid. Once the worst of the dizziness has passed, you should drink more water and other fluids. If you're finding it difficult to drink a lot of water, try drinking other fluids like energy drinks, hot tea with a little sugar, soups and broths, or diluted fruit juices. Dizziness can be caused by low blood sugar levels, especially for diabetics. When dizziness hits, try eating a quick snack, preferably something high in carbohydrates or sugar. A bar of chocolate or a banana might do the trick. To prevent dizziness when spinning, many dancers focus their eyes on a particular spot. The same technique can be used by people who suffer from dizzy spells. Focusing on a particular spot, like a crack in the ceiling or a speck of dirt on the floor, can help your senses to realize that you are not actually spinning, contrary to what your body is telling you. Dizziness can sometimes be a symptom of an anxiety attack. Often during anxiety attacks it feels as though you cannot get a full breath. But usually the problem is that you're trying to breathe too much. If this is the case, try breathing slowly and deeply. This will help you to calm down and alleviate feelings of dizziness. If you are experiencing feelings of...


Sit strategically. Look toward the front of the classroom. Have an appropriate balance of eye contact. Look confident.

Given the above summary, write a detailed text in English for it.

You want to try to sit in the teacher’s blind spot so they hopefully don’t notice you. Where you sit depends on the style of your classroom and your teacher. Try to sit in the edge of the classroom, out of the teacher’s main focus of vision. You can sit in the back to hopefully hide or the very front so the teacher possibly completely looks past you and forgets you are there. You can try to sit next to someone who answers a lot of questions to hopefully blend in next to them. While the teacher is teaching, look toward them. Don’t look out the window, fidget, doodle, or text. At least look like you are paying attention to what they are saying. The teacher might find it disrespectful and think you are not paying attention if you seem distracted. When your teacher is scanning the room trying to decide who to call on, do not make direct eye contact with the teacher. However, don’t clearly avoid eye contact and definitely don’t look down. Look away for a second then look back at the teacher then look away again. Try to find a good balance between completely avoiding looking at your teacher and looking at them too much. Even if you aren’t confident and have no idea what the answer to the question is, pretend you do. Sit up straight and don’t look worried or nervous. Don’t look eager to answer the question, but don’t look like you clearly were not paying attention either. The teacher will likely call on someone who either seems overly confident or nervous.


Sit tall and deep in the saddle. Use your rein aid. Lengthen your legs slightly. Create a slight resistance in your seat to suggest a halt. When the horse shifts down, apply your driving aids.

Given the above summary, write a detailed text in English for it.

Your body should be flowing with the movement of the horse's, rather than holding stiffly. Relax your shoulders up and back. This way, the horse can more easily sense signals from the seat. When you're first learning the half-halt, it's likely you'll use your hands more than when you get accustomed to the signal. Let the signal be very slight: turn your wrists in to increase contact with the bit.  Do not pull on the reins. You'll probably notice the horse lighten the bit and stride more evenly – however, this is most likely not a true half-halt (where the pace is maintained in the hind legs), but rather a disengagement of the hocks and consequent disruption of energy. If the horse hollows his back and raises his head, these are also signs that you need to continue to adjust your signal by engaging other aids. This signals the horse to deepen his hind-leg step. Briefly tighten your lower back muscles and squeeze your rear end, as though you were sitting on a swing and propelling yourself forward. If your elbows are hanging at your sides, the slight change in your back should travel through your arms into the reins, giving the horse enough of a signal that you do not need to manipulate the reins at all. Once you sense a bit of "halt," signal to him to keep moving steadily forward. You may do this primarily with your seat or leg, or with the two in combination.   Push your seat in a forward motion. Apply pressure with your leg lightly at the horse's side. Keeping your legs lightly against the horse's side throughout the half-halt helps ease the transition into driving forward.


Sit up straight with your head up and your shoulders back. Use hand gestures to add meaning to your report. Make eye contact with the camera as much as possible. Use natural facial expressions. Project confidence with your body language.

Given the above summary, write a detailed text in English for it.

Don't slouch. Project confidence with your body language. If you are planning to be professional reporter, you may need to maintain this posture for several hours at a time, so build up your strength by practicing good posture throughout the day. For serious reports, it's especially important that your body language reflects the tone of the story. If need be, pause and check your posture and facial expression before a serious story. It's important to make sure that your hand gestures look natural and add meaning to your words. Think about what hand gestures you may want to use in advance, but don't script them out, otherwise they will look robotic. If you don't normally use your hands to talk, start slowly. Try using one or two hand gestures in a report. If you try to add many more, it may look unnatural. To make it seem like you are connecting with the audience and simply telling them the news, avoid making it look like you are reading off of a card or teleprompter. Try to skim over the words you are reading as quickly as possible so that you can make eye contact with the camera. If you are co-reporting, it's natural to break eye contact to look at your colleague every once in a while, especially if you are speaking to each other. It's important not to seem to stiff while you are reporting. Using your facial expressions to reflect the tone of the story can make you seem more relatable and human while you are speaking. Make sure your facial expressions are appropriate for the story. Although a warm, friendly smile is generally appropriate, make sure to use a more serious expression when reporting on something like a death or accident. You will naturally give off confidence with a combination of your tone of voice, your posture, and your body language. After you've practiced and prepared as much as you can, relax. Focus on doing your best. Having confidence in yourself will give off confidence in front of the camera.


Sit up straight. Place your folded hands on the table. Calm your nerves. Answer questions quickly. Know when to stop promoting yourself. Avoid getting defensive.

Given the above summary, write a detailed text in English for it.

At least half of all communication is non-verbal. At the interview, sit up straight, which projects confidence. Don’t cross your arms or angle your body away from the interviewer, either.  Leaning back suggests that you don’t like the interviewer or are uninterested in the interview.  Leaning forward can be perceived as threatening, which is also a problem. Gesturing can also be a problem. For example, pointing your finger is an aggressive gesture. Also, putting your hands in your pockets is too casual. Instead, fold them and rest them on the table. If you’re seated in front of someone’s desk, then rest your folded hands on your lap. Many interviewers are less interested in the substance of your answers. Instead, they want to see that you are confident and passionate. Get a handle on your nerves before walking in to the interview.  Breathe deep. Put a hand on your stomach so that you are breathing in from your diaphragm. Three deep breaths can calm you. Smile. Smiling releases endorphins into your brain. Smiling also makes you appear confident.  Accept your fear. The more you fight your nerves, the more nervous you’ll become. Instead, release your anxiety by accepting that you are nervous. You’ll look unsure of yourself if you pause too long or fumble around for an answer. Based on your preparation, you should be sufficiently comfortable to answer quickly. You want to sound confident and comfortable. However, you don’t want to come across as egotistical. Pay attention to how the interviewer is responding to your answers. If they break eye contact or show impatience, then it’s best to stop talking. Remember to focus on highlighting a few of your strengths or experiences. There’s no reason to run down a laundry list of everything you’ve accomplished. You might say your five-year goal is to be a manager, only to have the interviewer say, “That’s not realistic.” It’s easy to get defensive in these situations, and some hiring managers can be condescending when interviewing younger people. Try the following:  Ask...


Sit up straight. Relax your muscles. Remind yourself why you are meditating. Focus on your breath. Don’t worry about your mind drifting. Try counting with each breath. Put your focus into words. Review your meditation session.

Given the above summary, write a detailed text in English for it.

This exercise is more effective if you are relaxed but alert. Choose a place where you are comfortable such as a chair, a pillow, or the floor. Pay attention to any muscles that seem tense, and try to relax them.  You often carry tension in your neck, shoulders, and back, so be mindful of these areas. Recent research suggests that meditation sessions are more successful if you start by thinking about the benefits you and your family or friends will gain from the process. Repeat this step during each session. Breathe deeply, and think about how each breath feels. Pay close attention to where your breath enters your nose, fills your lungs, and exits your mouth.  Try to pay attention only to your breath, and tune out distracting sounds, feelings, and thoughts. This is an excellent beginner exercise that you can do on your own. It can also help prepare you for more advanced meditation practices. It’s totally normal for your mind to drift while performing this exercise, and being able to identify when this happens is an important step in the exercise. If this occurs, focus again on your breathing. Learning to identify when your mind is drifting or worrying, and refocusing your attention will help deal with anxiety and stressful thoughts. To increase your focus on breathing and minimize drifting, you can start counting with each breath you take. Count on the exhale. Our thoughts often distract us from thinking about our breathing, so try connecting your thoughts with your breathing. For example, as you breathe in, think to yourself that you are breathing in. When you breathe out, note that you are breathing out. Reflecting on how the exercise went will you improve your technique. Think about what you liked or didn’t like about the session.  It can be helpful to keep a meditation notebook or journal that you can look back on. If there are specific thoughts that keep intruding, write them down.


Sit upright. Practice deep breathing techniques. Practice the Samasthiti. Try the cow pose. Perform the vajrasana. Try Ujjayi breathing.

Given the above summary, write a detailed text in English for it.

You can sit anywhere that allows good posture, like the floor or a chair.  Try not to be too rigid.  Crossing legs like you see in many pictures about yoga meditation is not necessary, but if you sit that way, alternate which leg is on top each time you meditate.  Being comfortable is critical when trying to focus on meditation. Pull your chin slightly back to aid in the spine alignment. Breathing deeply is a great way to prepare for a meditation session.  Focusing on breathing helps ease the body and mind, as well as improve focus.  One particular breathing method called the Nadi Shodhan Pranayama – a subtle breathing technique – involves alternating nostrils in the manner below:  Place the index and middle finger of your right hand between your eyes, and the remaining fingers around your nose.  The thumb will be on your right nostril. Breathe deeply into the left nostril while closing the right nostril. Alternate pressure, and exhale out of the right nostril. The Samasthiti is a pose that is similar to the traditionally military standing at attention.  It's about being attentive to your own balance and our own steadiness.  From there, place your palms together - also called Anjali Mudra - in what many recognize as praying.  Breathe in while raising your hands over your head, and exhale as you return them back to your chest. Perform this step for a minute or two in order to really settle yourself. Get on your hands and knees, with your palms under your shoulders for weight support.  Inhale deeply as you raise your head and upper body.  Simultaneously lower your spine towards the floor.  It should feel like your spine is getting closer to your stomach as this pose is being done.  Complete the pose by returning back to an aligned back while exhaling. In a sitting position, place your hands on your sides and bring your left foot up to contact your left buttock.  Repeat the process with your right foot.  At this point you'll be in a squatting position, and you'll be easily able to lean forward and shift your...


Sit with your best friend or someone you get along with very well. Play your DS, iPod, cell phone, or whatever else you brought with you. Play counting games. Start a rock-paper-scissors contest. Sing your favorite songs. Talk to your friends if you can't use electronics or eat snacks. Text your friends or play games together. Keep repeating the relevant steps from earlier until you get to the next rest stop. Try to alternate what you do. Eat some snacks, drink some drinks, and talk to people! Wave at the people in cars passing and see what their reaction is.

Given the above summary, write a detailed text in English for it.

You will be sitting with them for quite a while (you could always switch seats with other friends while at a rest stop). Put your backpack or whatever use in the luggage rack above your seat or give it to them to pack in the storage compartment. If you brought a "Bus bag" then put it in the seat with you. Or talk to your friends. If the trip leaves in the evening (overnight ride) then you can sleep too. Eat/drink any snacks you brought. Once you get to a rest stop text/call your parents and let them know what's up. Sometimes the bus will even have television so you will spend a lot of time watching it. As you go on the trip, lots of stuff can go past you. You can count red cars, bicycles, hefty lorries, or you can also play an alphabet game where you try to find all the letters of the alphabet on billboards, shop signs, or license plates. Anyone can participate and the winner could get some free snacks. Even better, sing it with your friend(s)! Even have a singing contest! If they're asleep or unable to talk to you, a good idea is to look out the window or talk to other friends in front, behind, or across the aisle from you. You can play hangman, tic tac toe, MASH or any other travel games. Bring compact/travel games such as cards. If you're really lucky your bus will have a TV and a DVD player on it so you can watch a video. Most schools rent buses with luggage racks, very nice spacious seats, and TVs with DVD players. If you ran out of snacks or forgot to pack some, then go into the rest stop and buy some from the vending machines. Use the bathroom when you need it. Remember to take some pictures of your friends and scenery to remember it by! Try to hurry so you don't miss the bus! If you and your friend both have a DS then ask to borrow a game/trade one for a while. Try to take pictures of your friends or maybe trade iPods with one of your friends for a change in music. Make a new friend! Maybe that shy, but sweet girl, who's a total nerd? Don't judge! You may have a lot in common! If it is an overnight...


Sit with your doll between your legs. Take out any clips or hair ties in her hair. Spray your doll’s hair with a little bit of water. Add a small drop of conditioner to the bottle to make her hair shiny. Use a small, unused wire brush or pick. Comb out her knots one at a time, working up from the tips. Brush the tips gently if your dolls have waves or curls. Re-curl with your fingers if your doll’s hair is curly. Create easy waves by braiding your doll’s hair while it’s wet.

Given the above summary, write a detailed text in English for it.

You want to make sure you have a firm hold on your doll before you start styling her hair. Hold her upright between your legs, or have a friend or parents hold her firmly. If you don’t have a good hold on your doll, you might accidentally yank too hard and loosen her head. Remove any clips, braids, ponytails, or headbands from your doll’s hair before you start styling. You can place them back in when you’re done! Fill up a spray bottle with sink water and spray it evenly over your doll’s hair. You want her hair to be damp, but not dripping. This will make it easier to brush and style, and prevent it from getting frizzy.  If you’re styling your doll’s hair after washing it, you don’t need to spray it again as long as it’s still damp. If her hair starts feeling dry while you’re brushing or styling, give it a few more spritzes. Try not to spray near her face, or too much over her scalp. It’s just a light spritz, though, so don’t worry if you get a little on her skin—just wipe it off with a paper towel. If you want to make your doll’s hair a little shinier, you can pour a small drop of conditioner into the spray bottle beforehand. Swirl it around or stir with a spoon until the conditioner is mixed in. American Girl Doll brushes and picks are the best to untangle your doll’s hair since they’re made specifically for your doll! You can get them online or at American Girl Stores. If you don’t have one, use a small, unused wire brush or pick.  If your doll’s hair is straight or wavy, use a wire brush. A wire brush is just a regular brush with bristles made of wire instead of plastic, which can snag in your doll’s hair. If your doll’s hair is curly or textured, use a pick instead of a brush, which will make her hair frizzy.  Don’t use a brush or pick that you’ve used on your own hair. Starting from the ends of your doll’s hair, gently brush out the knots one small section at a time. Slowly work upwards towards the roots of your doll’s hair, but make sure to brush in a downward motion so you don’t create snarls. Don’t...


Size photos to fit inside each window pane. Determine if you want to add a border around each photo. Mount photos behind the glass. Consider if you should add a back to your frame. Use a high quality picture hanging kit to hang the window. Set the window frame on each hanger or drill hanger rounds along the back of the frame. Finished.

Given the above summary, write a detailed text in English for it.

You may want to give the photos the look of “floating” so you may want to size them smaller than the pane or you may want to fill the pane. If you plan to add a border, make sure the design not only compliments the picture but also the window frame. One way to mount the photos is to spray the edges with spray mount and affix to the glass. Or you can lay the photo down on the glass and use invisible tape to secure it to the glass. You most likely do not have a backing to your window so think about if a back support is necessary. If so, use heavy cardboard cut to size.  Add sliding hooks to each side of the wood on the window frame and rotate in place after the cardboard has been put in place. Remember, this window frame will be extremely heavy so you must use a kit design for industrial hanging.  Follow the directions on the kit and consider using up to three hangers to fully secure the frame.


Size the shoe to its hoof. Make minor adjustments to the shape of the shoe, if needed. Secure the shoe in its place with nails. Bend and remove the nail tips. Clinch the nail. File any rough spots on the hoof wall. Repeat process three more times until all four hooves have been shod.

Given the above summary, write a detailed text in English for it.

As with human feet, horse feet come in many different sizes and, thus, different horses will require different-sized shoes. Before proceeding, ensure that the shoes you have available are the correct size for your horse's feet. Note that a horse's front and hind feet are differently-shaped, so you will need different shoes for each.most horses have a size smaller in the back then the front, but not always. If you have to choose between shoes that are slightly too big and shoes that are slightly too small, choose the bigger shoes. These can be bent, shaped, and ground down to a smaller size, while too-small shoes can't be made bigger. Too long a shoe in front will cause the horse to step on the exposed heel of the shoe and pull it off. Often, even if horse shoes are the correct size, they will not fit a horse's foot without adjustments. Like human feet, horse feet can be asymmetrical or uneven. There are several ways to custom-shape horseshoes.  If you're a knowledgeable metalworker, you can heat the shoe until the steel can be bent to the size of the hoof. Or, you can cold shape the shoe on an anvil using a hammer and tongs. Some farriers do neither, opting instead to grind their shoes down until they fit with a rasp or grinding machine. Well-fitting horse shoes should align well with the edge of the hoof. Keep in mind that it may take some time to get a shoe to the perfect size for your horse. Align the shoe so that it sits perfectly against the edge of the hoof, then drive nails through the holes in the shoe to fix it to the horse's foot. When doing this, care must be taken so as not to hurt or hobble the horse.  Drive the nail through the hoof at an outward angle so that the nail tips go through the top of the hoof wall.  Never drive nails into the sensitive inner portion of the hoof. To make this easier, use hoof nails that have a bevel on one side to guide the tip through the hoof wall. With these special nails, the manufacturer's stamp on the side of the nail head should face the center of the foot...


Size up the scene. Obtain consent before providing care. Evaluate vital functions. Check the airway. Assess breathing. Assess circulation. Call for help.

Given the above summary, write a detailed text in English for it.

While you may be eager to help the injured person, you will be of no help if you, too, become injured. Before approaching the person, make sure there are no hazards, such as traffic, unstable structures, downed electrical lines, swift-moving water, violence, explosions or toxic gas exposure. If the hazards are still present and it is too dangerous for you to reach the person, call for help and keep yourself out of harm's way. If the hazard is not a threat to your safety, then you should approach the injured person. Another way you need to protect yourself is to wear any personal protective equipment you may have access to, such as gloves to protect you from bloodborne disease if the person is bleeding. You must attempt to get the injured person's consent before you can begin first aid. The person must give verbal consent or consent with a gesture. You should identify yourself, indicate your level of training, and ask the person if you may provide first aid.  If the person is unconscious, confused, mentally impaired, seriously injured or seriously ill, then consent is implied and you may assist the person.  If the injured person is a minor, you must obtain consent from his parent or guardian. If this person is not available and the situation is life-threatening then consent is implied and you may assist the child.  If the person refuses aid, you must respect this. Even if the person is seriously injured and the situation is life-threatening, if he refuses care you cannot attempt first aid. These include assessing the victim's ABCs: Airway, Breathing and Circulation. Lie the person on his back and put yourself close to his head and neck so you can better evaluate his vital functions. If the person is conscious, begin working but also talk with him to keep him calm and help slow his heart rate. If possible, try to keep the victim's eyes averted so he cannot see the wound. If the person is unconscious and there is no possibility of neck or spine injury, place one hand on the person's forehead and another...


Size up the scene. Recognize signs of when a person may be losing consciousness. Ask the person questions. Call 911. Ask follow-up questions. Keep track of all the person’s answers. Keep the person talking to you. Be aware of other common causes of unconsciousness. Check the person for a medical alert necklace or bracelet. Monitor the person until emergency medical personnel arrive.

Given the above summary, write a detailed text in English for it.

The first step in any emergency situation is to stop and assess the situation. See if you can determine what caused the injury to the person and if it is safe for you to approach. It doesn't help anyone to rush into a situation before the hazard has completely ended — you can't help the person if you fall victim to the same emergency, and emergency medical services (EMS) does not need to rescue two people instead of one. These include:   Slurred speech A rapid heartbeat Confusion Dizziness Lightheadedness Suddenly being unable to respond coherently, or unable to respond at all A series of questions will immediately give you a lot of information regarding the person’s state. The questions should be easy while still requiring a level of basic cognition. Begin by asking the person if he’s all right to see if he’s responsive at all. If the person responds or even groans to show that he’s not unconscious, try asking:  Can you tell me what year it is? Can you tell me what month it is? What day is it? Who is the president? Do you know where you are? Do you know what happened? If the person answers clearly and coherently, then he is displaying a high level of consciousness. If the person responds but answers incorrectly to several of the first questions, then he’s conscious but showing signs of what is called an altered or changed mental state, which includes confusion and disorientation. If the person is conscious but showing signs of an altered mental state (such as being unable to clearly answer simple questions), then you should call 911 immediately.   When you call 911, inform them of the patient's score on an AVPU scale:   A — Alert and oriented  V — Responds to Verbal stimuli  P — Responds to Painful stimuli  U — Unconscious/no response   Even if the person responds coherently to all of your questions and shows no signs of an altered mental state, you should still call 911 if the person: Has other injuries from the traumatic event Feels chest pain or discomfort Has a pounding or irregular heartbeat Reports...


Sketch Ariel's wireframe and pose using the same technique as the previous method. Sketch the additional shapes needed for her torso, arms and legs. Sketch Ariel's figure and add her unique design traits. Refine the sketch using a smaller tipped drawing tool. Draw the outline over the refined sketch. Erase and remove the sketch marks. Add color.

Given the above summary, write a detailed text in English for it.

Just remember that as a human, she actually has to be using surfaces! The angle of her body needs to be believable. If she's sitting, what is she sitting on? What is she looking at? Try to always maintain a curve in her torso, through to her waist. Don't forget her facial lines and joints. Her large eyes should match up with her small nose and smile. And her hands and fingers need to be delicately proportioned, too. You may need a template, as Ariel in her human form is much less iconic than when she's in her fins. The dress is fairly basic -- full, straight angles, and complemented by an absolutely huge bow. Have you mastered her hair flap yet? The great thing about it is that it doesn't have to look believable at all (she's too perfect to be human). It just has to look adequately Ariel-esque. This is the chance you get to put the delicate lines exactly where you want them. The finer the tool, the more precise you can get. It'll be a lot easier to do this if you've refined the sketch. Sometimes too many lines gets a bit confusing. Outline whatever lines need to be present in your final draft. Have you got the wrinkles in her fabric outlined? The lines in her hair? Eyelashes? Don't forget those eyelashes! Be diligent; depending on your medium of color, pencil marks (or even eraser marks) will sometimes be visible. The bodice of her dress should be dark blue, her skirt and bow medium blue, and her sleeves light blue. Her eyes are also blue and her hair is that classic fire engine red.


Sketch a 11 by 6 cm (4.3 by 2.4 in) rectangle on a sheet of paper. Add a 4 cm (1.6 in) wide frame around the rectangle. Glue a sheet of clear plastic behind the frame, if desired. Glue a 19 by 14 cm (7.5 by 5.5 in) cardstock rectangle to the back.

Given the above summary, write a detailed text in English for it.

Use a ruler and pencil to draw the rectangle in the middle of your paper; this way, you'll have room to add the rest of the frame. If your paper has a patterned front and solid back, make sure that you're drawing on the solid back.  Patterned scrapbooking paper works great for this, but you can also use wrapping paper, cardstock, construction paper, or even printer paper! This will eventually be folded in to create a clean, inside edge. If you want an even simpler frame, just sketch a 13 by 8 cm (5.1 by 3.1 in) rectangle, then click here to continue. Make more marks 4 centimetres (1.6 in) outside the top, bottom, left, and right edges of your rectangle. Connect these marks to complete the frame.  When you're done, you'll end up with a 21 by 16 cm (8.3 by 6.3 in) rectangle. You'll be folding the outside edges in, so the frame will be only 2 centimetres (0.79 in) thick. If you want a simpler frame, just draw a 2 cm (0.79 in) border around your frame. Cut a sheet of plastic that's a little smaller than your frame, then glue it to the back. A sheet of plastic wrap will work in a pinch, but a piece of clear cellophane will give you a nicer finish.  Alternatively, cut the plastic from a clear, plastic sandwich bag. It doesn't matter how much smaller the plastic is; as long as you can't see the edges from behind your frame, you're good. To make your frame reusable, glue the cardstock backing along the bottom and side edges. This will allow you to slide the photograph in and out of the frame, like a card into an envelope. For a non-reusable frame, glue your photo to the cardstock rectangle first, then glue the rectangle behind the frame.


Sketch a circle and an oval for Bugs Bunny's head. Draw the line of action. For each arm, draw two long, thin ovals. Connect ovals to each circle for the fingers. For the legs, draw a rectangle for each leg. Draw three ovals on each foot for the toes. Re-focus on the face. Add in some whiskers and two ovals for the eyes. Put in some more details, like color separations and gloves. Erase the guidelines. Color Bugs in and you're finished!

Given the above summary, write a detailed text in English for it.

Draw two long and pointy ovals above the head for the ears, and another if you want him to appear sad. Draw a small oval for the neck and an overlapping circle and oval for the body. These shapes are technically round, but Bugs Bunny is fairly wiry, so make them vertical and oblong as depicted here. Add a circle for each of his hands. They should be a bit thicker than you’d expect, because Bugs wears gloves that cover up his fingers (you’ll add on that part later). Draw an oblong oval for the feet. (This step can be difficult to get right, but they don’t have to be perfect, and you can always go back and try to fix them.) Draw an upside-down triangle in the middle of the oval for the nose, and a curvy "w" for the mouth with a small line at each corner, so it looks like a smirk. Under that, draw a square with a half line in the middle for the teeth. Draw small circles for the pupils, and fill them in. The gloves should have indentations on them and end roundly around his wrists. Then outline your drawing more darkly. The traditional Bugs Bunny is mostly gray and white, but you can use whatever colors you’d like for your drawing.


Sketch a force diagram. Calculate Fx and Fy using the three basic trigonometric ratios (SOH CAH TOA). Redraw the force diagram. Sum all of the forces in the x and y directions. Calculate the magnitude of the net force vector.

Given the above summary, write a detailed text in English for it.

When you have a diagonal force acting at an angle on the object, you need to find the horizontal (Fx) and vertical (Fy) components of the force to find its magnitude. You'll have to use trigonometry and the directional angle (usually θ "theta"). The directional angle θ is always measured counter-clockwise from the positive x-axis.  Draw the force diagram including the angle of the diagonal force. Sketch each arrow in the proper direction the force is acting and label it with the proper magnitude. For example: Sketch the diagram for a 10 N object experiencing a 25 N force up and to the right at an angle of 45°. There is also a friction force to the left of 10 N. Forces include: Fg = -10 N, Fn = + 10 N, Fp = 25 N, Ff = -10 N. Using the diagonal force (F) as the hypotenuse of a right-triangle and Fx and Fy as the legs of that triangle, you can calculate each in turn.  Remember, CAH: cosine(θ) = adjacent/hypotenuse. Fx = cos θ * F = cos(45°) * 25 = 17.68 N. Remember, SOH: sine(θ) = opposite/hypotenuse. Fy = sin θ * F = sin(45°) * 25 = 17.68 N. Note that there may be multiple diagonal forces acting on an object simultaneously, so you'll have to find Fx and Fy of each force in the problem. Then sum the Fx values to obtain the total force in the horizontal direction and sum the Fy values for the total force in the vertical direction. Now that you have calculated the individual horizontal and vertical components of the diagonal force, you can sketch a new force diagram representing these forces. Erase the diagonal force and instead, draw the arrows for the individual horizontal and vertical magnitudes. For example, instead of one diagonal force, the diagram will now have one vertical force pointing up with a magnitude of 17.68 N and one horizontal force pointing to the right with a magnitude of 17.68 N. Once you have drawn a new force diagram, calculate the net force (Fnet) by adding all of the horizontal forces together and all of the vertical forces together. Remember to keep all of the directions of the vectors...


Sketch a round shape to start drawing the head. Sketch the shape of the cheek by adding a point at the bottom. Sketch the eyes, nose, and mouth. Sketch the details for the eyes, face, hair, and clothes. Refine the sketch. Draw the outline over the sketch to finalize the artwork. Erase and remove the sketch marks. Add color if desired.

Given the above summary, write a detailed text in English for it.

Since you are drawing a cartoon girl, keep the face narrow and feminine During this phase, keep in mind the proportions of a face. For example, a face is generally five eyes wide. That being said, you can also manipulate proportions to reflect the girl's character traits. If the character is innocent, this can be reflected in giving her large eyes. Clothes are another opportunity to show character traits, occupation, and time period. For example, an edgy, 21st-century  teen isn't going to wear the attire of a 15th-century monk.  To trace the outline make sure to use a pen that will not smear while the sketch is being erased or the drawing colored.  Keep in mind, there is more visual interest if colored  Try to limit your color pallet in order to not give the viewer a headache. If there are too many highly saturated colors, the viewer will not know where to look and may think your art is tacky.


Sketch a thin rectangle as long as you want the car to be. Draw another rectangle on top of the long rectangle. Draw the outline of the body over the rectangles. Remove the sharp edges to create a curved body for your car. Draw 2 curved rectangles in the cab to create windows. Add details to the windows and frame of the cab. Draw 2 circles along the bottom of the large rectangle. Add headlights and tail lights at the front and rear of the car's body. Fill in details that are unique to the car. Erase excess lines and color in your drawing if you like. Finished.

Given the above summary, write a detailed text in English for it.

Take a sharp pencil and lightly draw a long, narrow rectangle on your paper. You don't need to make the rectangle 3-dimensional unless you'd like to draw the car in 2 point perspective.  The width of the rectangle will depend on how big you want to make your car drawing. Don't press too hard while you make the main shapes for the car since you'll need to go back and erase some of these lines. Since this will be the cab of the car, you can make it any size you like. You can also decide if you'd like it to be centered, as if you're drawing a standard sedan, or positioned near the rear of the car. The top rectangle should be touching the bottom rectangle.  Pay attention to the overall shape of the car. Some mini or compact cars appear boxier, so make their top rectangles large. Most sports cars look aerodynamic, so draw a narrower rectangle that doesn't stick out as much. Smaller cars or hatchbacks often have the cabs placed closer to the rear. To prevent your car from looking too boxy, lightly draw the outline of the car over the rectangles you made so they look like the outline of the car. Try to make the frame of the car appear smooth from the rear bumper to the top of the cab and down the hood to the front bumper. Keep in mind that some SUVs, trucks, or sports cars might have sharper angles. Erase the sharp edges so you just see your outline. Your car should now have a basic outline that matches its style. For example, a hatchback will have a noticeable curve jutting from the back while a sports car will look sleek and low to the ground. Most cars have 2 windows, so you'll need to draw the outline of both the windows inside the cab. Then, draw a vertical line in the middle to separate the 2 windows. If you're drawing a sports car, it may only have 1 slim window so avoid drawing the vertical line in the middle of it. Draw 2 thin vertical lines next to the line you made for the windows to make them look more realistic. You could also curve the back of the window where it meets the rear frame. Some cars have a...