Listen to the weather on the TV or radio. Look out for warning signs like dark orange or green skies and continuous roaring. Find shelter immediately when a tornado warning is issued. Move quickly and stay calm. Protect your head and neck. Wait until the storm has passed.

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Have a battery-operated TV or radio, ideally a NOAA radio, on hand in case of power outages. You will most likely get alerts on your phone, as well, but it's best to have a TV or radio as backup just in case. You can also use online weather predictors to check the local radar, which can give you a real-time look at storm cells in your area. Be prepared to get into your shelter as quickly as possible.  A tornado watch indicates that tornadoes are possible in your area. Pay special attention to weather conditions. A PDS tornado watch is issued when a powerful supercell has a chance of creating a significant tornado. When this watch is issued, be prepared to take immediate shelter. A tornado warning indicates that a tornado has been seen in your area. Seek shelter right away. A tornado emergency means that a significant tornado has been confirmed on the ground in your area. Take cover immediately. Although warning sirens and messages are fairly reliable, they aren't perfect. Be alert during a storm and watch for the signs that a tornado may be approaching:  Darkening skies, particularly if the sky appears a sickly greenish color, indicating hail, or an orange color, indicating dust being blown around by high winds. Strong, persistent rotation of the cloud base. Very calm and quiet conditions during or right after a thunderstorm. A rumble or roar that sounds like continuous thunder or, sometimes, a train or jet Whirling debris near the ground, even in the absence of a funnel cloud. Blue-green or white flashes at ground level in the distance at night – a sign of power lines being snapped by high winds. If you are inside, find the most interior room, on either the first floor or in the basement. Do not stand by windows, or near anything that could possibly hit you (bookcases, chairs, etc.). Put as many walls between you and the storm as possible. If you are in a mobile home or trailer, find the nearest secure structure. Mobile homes, even when secured down, offer little protection.  If you have a car, attempt to...


Listen to them and engage them in conversation. Bring something new into the relationship to keep things interesting. Be patient when they get moody or indecisive. Embrace and encourage the Gemini's inner child. Be prepared for a social life, but expect some quiet moments too.

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Being natural chatterboxes, Geminis love to talk. If you don't listen, talk, or if you interrupt often, the Gemini might think you are not interested or don't care. Don't stress yourself out too much about finding something to talk about, however. Gemini are creative enough on their own, and will likely find something to talk about.  Geminis are curious and love to learn. If you are an expert on something, don't hesitate to share your knowledge. You'll impress your date. Geminis love to debate. They are not arguing; they are simply trying to see things from a different perspective and sharpen their mind.  Geminis are known for being good at communication. If you have an issue in your relationship, don't try to hide it. Instead, try to discuss it. Geminis enjoy being active and trying new things. If you find yourself dating a Gemini, be prepared to experience new things. It might be a good idea to bring something new into the relationship as well. For example, if you are going out on a date, try to find some place new to go/dine/drink each time. If your date is really into something, you should not get used to it; he or she might want to try something completely different the next time you meet. Sometimes, dating a Gemini can feel like you are dating two different people. This should come as no surprise; Gemini are represented by twins. One moment, a Gemini can be happy and cheerful, and the next moment, he or she can be grumpy and moody. When a Gemini becomes moody, don't take it personally. Be patient, and let the mood swing pass. You can also try talking to him or her, and find out what is wrong. Gemini are more in touch with their inner child than other signs. They love to joke around and do pranks. Some of their jokes might be rather juvenile too, but that is part of their charm. Don't try to hold a Gemini back or force him/her to change. Even if you are serious by nature, either join in on their fun, or let them express themselves fully. Geminis are social butterflies by nature, but sometimes they like...


Listen to them if they want to talk. Offer to help with chores or errands. Bring over food, or invite your friend to dinner. Organize an event to take their mind off of things. Be patient as they heal.

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While some people are quiet after a difficult event, other people will want someone to talk to. Make yourself available to them if they need a sympathetic ear, and be sure to listen to their issues. Don’t feel like you need to have any answers or solutions – just listening is often enough. Even if they do not take you up on it, offering to help out around the house can help someone going through tragedy feel less burdened by everyday life. You can even offer to provide company as they go to the store or complete their errands. Having a nice meal with someone is a great way to talk and show your affection. After someone loses a family member, for example, some people organize meals for the family so that they can forget about cooking for a while and enjoy a meal and some company. This can be big, from a surprise spa day with friends, to small, like going to the movie theater together. Even if you don’t talk, having your company will be enough to make the person feel better. Some tragedies, like the death of a loved one, take time to heal. Your friend might be angry or depressed, and they might lash out at friends when they feel upset. Don’t take it personally. Know that your time together is helping them feel better and be patient as they heal.


Listen to them. Sympathize with them. Build their sense of worth. Help them embrace faults.

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If someone is having serious problems, whether they show it or not they're probably already judging themselves really harshly. Everything you could say to them they've probably already thought about. This means that one of the most productive ways to help them is to just listen to them. Be their sounding board. They may just talk themselves into whatever you were trying to get them to do! Show them that you care. Don't judge or shame them. Sympathize and let them know that you understand that the mistakes they made were only human. They need to see that you are on their side, even if that side turns out to be doing the opposite of what they want to do. People who make continuously bad decisions tend to think very little of themselves. Generally, if you've made some really poor decisions, you know it, right? Sometimes their poor opinion of themselves even causes them to do bad things to begin with. Build their sense of self-worth by showing them all the incredible things they can do and you'll find that they may start fixing their own problems. Some people think that they can't overcome obstacles because they have too many faults. Help them to understand that everyone has faults and that we all have to work around them or overcome them. Show them that perfection isn't necessary but that effort counts for everything.


Listen to understand. Post helpful reminders around your living environment. Find ways to compromise in everyday life.

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Most people listen in order to prepare a response. You should be listening to your spouse to get a full understanding of what he or she is trying to say.  Actively listen and ask questions to better understand. Being a good listener involves the following habits:  Turning to face your spouse and making eye contact. Or, sitting side-by-side and occasionally meeting his or her eyes, if full-on eye contact is too intimidating. Allowing your spouse to get his or her full message across before responding. Paraphrasing what he or she said to make sure you understood the message. “It seems like what you are trying to say is…” Asking clarifying questions to clear up any misunderstanding. “So, you are saying that…?” Adding your own response only after the above has been done. Compromise is a key skill necessary for conflict resolution. Early on, you may fall back into your old ways of disagreeing. You can prompt yourself to follow better habits by posting little reminders in your home, car, office, or wallet. These can be Bible verses, quotes, or any phrase that helps. Some examples might include:  “It’s better to bend a little than to break.” “Compromise equals a win for the relationship.” “Let your words always be gracious, seasoned with salt.” -Colossians 4:6. Whether you have been the chief organizer or the chief follower, learning compromise is the key to a happy relationship from here on. Learn how to make suggestions that take into account both parties. Consider such possibilities as:  Agreeing to do an activity that your spouse wants to do this time--provided your spouse does an activity of yours next time. Set a date and stick to it. Agreeing to do some of the activity that your spouse wants to do but adding in your ideas as well, so that the whole activity is a true combination of both your perspectives and desires. Sharing tasks that neither enjoys doing by creating task charts that can be flexibly juggled around where needed. For example, vacuuming might be a chore taken on by one spouse most of the time...


Listen to upbeat music to distract your brain from feeling fatigued. Turn on bright lights if you’re studying late at night. Eliminate all outside distractions if you have trouble concentrating. Change your study spot every day to boost your memory. Organize a study group if you get tired of working alone.

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Turn on the radio or play music from your phone or computer while you study to keep you alert. Choose songs that are fast-paced or lively, like pop or dance music, rather than slow, sad songs, which will bring down your mood and energy.  If you’re in a public place, use headphones to listen to the music of your choice. Look for upbeat playlists online or on a music app. You can also find premade playlists with music specifically for studying. Rather than reading by a dim lamp or in a dark room, brighten up your study area to trick your brain into thinking it’s still daytime and making it feel more energized. Turn on as many lights as possible in the room, including overhead lights and lamps.  If your space doesn’t have much lighting, relocate to a brighter area, if possible. Turn up the brightness on your computer or tablet if you’re using one. This also prevents you from having to strain your eyes to see, which can make you feel more tired. Figure out what’s preventing you from being able to focus, whether it’s the Instagram alerts on your phone or the people talking at the table next to you. Then, eliminate those things so your brain isn’t distracted from studying. For instance, put your phone on silent or move to a quieter area. You can also turn your phone off, leave it in a different room, or put it on Do Not Disturb mode so you don’t receive any texts or notifications. Rather than always studying in the same place, switch it up every time to improve your concentration and help your brain remember information better. For instance, one day, study at a coffee shop, then the next day, study at home in the kitchen. Choose locations that fit your studying style and personality. For example, if you study best in silence, pick a library or quiet room, whereas is you prefer background noise, opt for a cafe or common area. Because studying can be boring and monotonous, get some friends or classmates together to study as a group. Work on practice problems out loud, discuss different topics or quiz each other to...


Listen to upcoming acts and underground musicians. Import CD's from friends, the library, and your personal collection. Share music over the internet. Take advantage of "Free on iTunes. Use iPod Touch apps to listen to songs for free.

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While it can be difficult to download popular artists for free legally, many younger artists release free music online to generate buzz and find new fans. If you are willing to experiment and listen to unknown artists you will greatly expand your access to free music. And you might hear the "next big thing."   Most hip-hop artists release mixtapes, which are downloadable "mini-albums" that are released for free on sites like DatPiff and HotNewHipHop. Check out young band pages on ReverbNation, Band Camp, Myspace, or Facebook. They will often post music for free to their fans. Run a search for "Free Music" + your favorite genre. Many popular sites and blogs will host new bands in that genre for you to sample. Famous music blogs like Pitchfork, for example, often release Indie tracks for free. Put a CD into your computer's disc drive and click "Import Music" on iTunes when prompted. This will transfer your songs to your computer so that you can listen to them on your iPod.  Don't be afraid to ask you friends for CD's as well, or ask them to burn you a new copy. Your local library is also a fantastic place to find new music, and you can often check out 10 or more CD's at a time. Today it is easier then ever to get free songs from friends and family using cloud storage options. You can open an account with Google Drive, Dropbox, Amazon Cloud, etc, then share that folder with friends. As long as you have enough space, you can put your songs online so that friends can download copies from anywhere in the world.  To share a folder, open your cloud storage website, right click the folder, and use the "Share" option. You can click and drag songs right from iTunes into your cloud folder, which will put a copy of the songs online without damaging your copy. To add songs to your library, highlight your songs then right-click "Copy." Paste them into your "Automatically add to iTunes" folder as discussed in Method One. Once your friends have the songs, delete them to make space for more. " Click on the link to the iTunes...


Listen to uplifting music. Avoid jealousy or envy. Be grateful and/or thankful. Contemplate the source of your negative energy.

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Listening to uplifting music is one sure-fire way to help free yourself of negative energy. Positive and uplifting music can help you get into a good frame of mind and energize you for any task or obstacle that you may need to face. Depending on your preferences, consider:  Music with positive lyrical messages. Music with a positive and upbeat rhythm. Music that gets you energized. One way to clear negative energy and promote positivity is to avoid jealousy or envy of others. Jealousy and envy are emotions that simply reinforce a negative outlook and lead us to ignore all of the wonderful things we have going on in our lives.  Be happy for what other people have, even if you don’t have the same. Wish others the best in achieving their goals. Avoid trying to emulate or compete with your friends and neighbors. Everyone is different and has different means, preferences, and goals. Often, people accumulate negative energy by being negative and unhappy about their place or position in life. One way to avoid this is to be grateful and/or thankful for what you do have.  Focus on the great things you have going on in your life. This could include your family, your friends, your job, or the place where you live. Realize that there are a lot of people who are much worse off than you. Understand that life is full of ups and downs, and you need to enjoy the ups. When trying to free yourself of negative energy, you should think about the source of your negative energy. Identifying the source of your energy may give you better insight into cleansing yourself of it.  Make a list of things that are bothering you or causing you anxiety. Think about bad things you’ve done in the past that might have attracted negative energy to you. Consider rectifying them. Examine your list and think about whether any of the listed items are making you unhappy. Commit yourself to solving whatever problem is causing you anxiety. Do some serious self-reflection to see if negativity or your actions or habits constantly draw negative energy to...


Listen to what she says. Pay attention to what her friends say. Listen to your gut.

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Does she ask you a lot of questions? Does she seem overly interested in what you did this weekend or what you had for breakfast?  Though it’s possible that she’s just being polite, there’s a good chance that she’s just trying to keep talking to you longer because she thinks you’re cute. Are there lots of jokes that you two would make a cute couple? Have any of them asked you if you have a crush on her? Do they bring her name up to you a lot? It’s possible that she has confessed to some of her friends that she likes you, so listen up.  Tomboys tend to have friends of all genders. Be sure to pay attention to each group of friends she hangs out with. If this girl has been your friend for a while, you’ll probably notice when she’s acting differently all of a sudden.  Ultimately, if you suspect that she has a crush on you, you’re probably right.


Listen to what they have to say. Ask questions to get a better understanding. Agree, and then provide your counter point of view. Make your argument non-threatening. Move the conversation away from direct confrontations.

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Even if the person always thinks they're right, they still deserve to be heard, just like you deserve to be heard. Listen to their point of view first, taking the time to really hear what they're saying. To show you're listening, you can nod along to the conversation, and provide short summaries, such as "So what I hear you saying is... " The person may not be particularly forthcoming about what's going underneath the surface. Plus, asking questions can help you understand exactly what they're talking about when it comes to the subject and how they feel on the topic. Even simple questions, such as "Why?" or "How come you think that?," can help you figure out what's under the surface. One way to argue with someone who thinks they know everything is to first side with them, or at least admit you understand their side. After you agree, you can present a counterargument.  For instance, you might say, "I understand what you're saying. It's an interesting point, but here's what I think..." You could also say something like, "Thanks for helping me understand your side. I can see where you're coming from. My point of view is a bit different..." If you say your points in a threatening way, the other person will likely shut down. However, if you present your side by couching it in less threatening language, the other person is more likely to listen.  For example, instead of saying, "I am definitely right," you could say, "Well, what I've read is this... " Instead of saying, "Here's the right point of view...," you might say, "Maybe there's another side to the story..." Sometimes, when you confront a person with direct advice in an argument, they just shut down and don't listen, just like when you make an argument in a threatening way. In this case, you may be offering advice or a solution, only the person can't hear what you're saying.  You may find that asking a person leading questions is a better way to get them thinking in a different direction than a direct confrontation. For instance, you might say, "Oh, what...


Listen to what your parents say. Suggest a fair punishment. Accept the punishment. Give your parents the ability to stay updated.

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Know that your parents want what is best for you. Parents want the best for you, and it makes them nervous when they think your future is being damaged. Your parents have most likely been through school, and they have probably dealt with bad grades themselves. Take their advice, and understand their frustration is mostly concern for you.  Do not talk back if they are lecturing you. Being rude and disrespectful will show that you do not take the situation or your parents seriously. Your parents might be angry or frustrated, and that is normal. Being mentally or physically abused is not normal. Talk to your teacher or proper authorities if you think you are being abused. Before they give you a punishment, offer fair punishments. Tell them that you are willing to give up television for a certain amount of time, or that you won’t go to the party you were invited to that weekend in favor of studying. Doing this will show your parents that you know the bad grade is a problem, and you are willing to fix the problem. Your parents may or may not accept your suggestion for a punishment. They may decide on a different and more appropriate punishment. Either way, accept the punishment. Do not argue with them, or try to deny the punishment Don’t act out against the punishment. Don’t sneak out if they ground you, or don’t watch television if you are banned from it. Many school systems have a way of viewing your grades online. If they don’t already have the login information, give it to them. Alternatively, if your school does not have an online system, make an Excel spreadsheet of your grades, and give it to them weekly. Keeping your parents updated will motivate you to do better, and show your parents that you care about your grades.


Listen to your BFF’s response. Let it go. Give your BFF time to forgive you.

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Following your apology, give your BFF the opportunity to respond. Let them express their anger and frustrations, and their pain and discomforts. Do not interrupt them with defensive comments; do not force them to share the blame with you.  Maintain eye contact with your BFF. Lean forward to signal that you are engaged in the conversation. Mirror their body language to show that you sympathize with them. After saying your peace and actively listening to your best friend’s response, stop dwelling on the conflict. In order for your BFF to forgive you, you must recognize that you have done all you can to remedy the situation. If you have truly accepted responsibility for your actions, you will not bring up the conflict again. While you have apologized for your actions, your BFF may not be ready to put the conflict behind them. Remain patient with your BFF. Do not pressure them into forgiving you.  If they ask for space, wait for them to contact you. Be patient; this can take a week, a month, or even longer. If you press your friend to talk before they are ready, they may get stressed or frustrated and block you. This will make it harder to reconnect with them. In general, the more severe the fight was, the longer the forgiveness will take. Breaking their toy probably won't take as long as making with their boyfriend or girlfriend.


Listen to your boyfriend talk about them. Spend time with his friends. Invite them over. Get to know them one at a time.

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To understand your boyfriend’s friends, you should know what your boyfriend thinks about them. Whenever he tells stories about him and his friends, try to listen and maybe ask some questions. These stories will show crucial elements about how he feels about his friends. You don’t need to take notes or anything. However, you should try to remember the details of some of the stories. This is part of his friends’ shared history. Later, if you bring up one of these stories to his friends, then they will be pleasantly surprised that you know about these moments. The best way to understand the relationship your boyfriend has with his friends is to hang out with them. Sure, the first few times won’t be super informative because they will be adjusting to you. However, after a while, they will begin to act the way that they normally do. You might use this time to identify what you like and dislike about them. Either way, you will be showing that you care about maintaining a relationship with the entire group. Don’t force your way in! Just be interested in joining in an activity that they were going to do together as a group. For example, if they were all going to watch a movie together, ask if you can tag along. This is an easy way of showing interest. Ask a few of his friends to come to your place to hang out. You might try ordering in some food or asking everyone to cook together. This is a great way for everyone in the group to bond. If you don’t want them to come to your place, then you can ask them all over to your boyfriend’s place. Just make sure that you both agree on this first! You can ask your boyfriend to co-host. Having dinner with friends is enjoyable and informative. You will be able to talk to his friends in a social setting. Perhaps tackling an entire group of friends seems overwhelming. That’s understandable. You might try finding one friend that you think is easy to spend time with and try to focus your efforts on getting to know them. This will make it less difficult to spend time with his friends...


Listen to your brakes as you come to a stop. Feel your brakes as you come to a stop. Check for a pulsating or vibrating brake pedal. Determine whether your car pulls to one side when you stop. Get a professional to inspect your rear brakes.

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Many brakes have squealers installed on them which will indicate when your brake pads start to wear thin. These squealers will let out a loud, high-pitched sound when your brake pads get too thin. You can see if your brakes have squealers by taking off the wheel. It will be a small tab of metal next to your pads. If you push the brake down to the floor but your car doesn’t come to an immediate stop, your brake pads might be worn down. A pulsating or vibrating brake pedal may mean your rotors are warped. A mechanic will be able to better evaluate the issue. Pulling to one side as you come to a stop is an indication that one side of the brakes are more worn than the other side. If you notice your car pulling to one side when you press the brake pedal, check that side's front tire and make sure that the brake pad isn't worn down. Some older cars and rear brake systems may have brake shoes instead of pads. These are cylindrical metal rings that fit around your wheel's rotors. If you suspect that your brake shoes are bad, you should take your car to a mechanic so that they can inspect them.  The exterior "braking material" (usually made of metal) should measure the same thickness on both sides. You can take measurements of the material with a ruler. Rear brake shoes are good for 30,000–40,000 miles (48,000–64,000 km) and can last twice as long as your front brakes.


Listen to your coworker. Be polite. Explain yourself. Use “I” statements. Offer an alternative.

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Even if you know that you are going to say when a coworker approaches you, it is respectful hear them out. Being rude only builds enemies. Let your coworker finish talking before making your response. After they are done talking, allow a respectful pause to follow before giving a polite “no.” There is no reason for you to be rude to your coworker. You are already telling them “no,” which is hard enough for most people to hear. Apologizing for not being able to help your coworker is polite, and so is smiling and having a good attitude. You can try statements like, “I’m so sorry that I couldn’t help you this time.” An extension of being polite is explaining why you are saying no. You don’t have to give an explanation, but doing so helps the other person not feel quite so disappointed or upset. Giving an explanation may also ensure that you will continue to have a pleasant work environment.  Avoid lying in your explanation. Tell your coworker the real reason you can’t help them. Making up prior engagements or projects that don’t exist does not respect your coworker. This also ruins your credibility and damages your reputation. Say something like, “I really can’t help with that project today because of a prior engagement I scheduled after work.” In order to prevent your coworker from feeling further upset, make sure you make your refusal all about yourself. Say things like, “I’m sorry I can’t help. It’s my fault that I’m behind on this other project that prevents me from having time to help you.” Keeping your refusal limited to things that are your responsibility can prevent your coworker from getting angry. Don’t tell your coworker that they are lazy or that it’s their fault they need help now. Since you can’t help today, maybe you can help another day. Offer your coworker alternatives to the request they have made if it doesn’t fit your time schedule. For example, if they help today but you aren’t free from a current project until Friday, offer to help them on Friday. Alternatives can feel like less of a...


Listen to your doctor's suggestions on prevention. Use preventative measures when travelling to endemic areas (where the disease is common). Follow-up with your doctor after treatment.

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Prevention is a key part of treatment for a number of reasons.  First, you want to prevent the infection being passed on to any of your family members or friends. It is also a public health concern to ensure that appropriate infection precautions are taken. Second, you do not become immune to amebiasis so it is important to protect yourself from acquiring the infection again. These include:  Safe sexual practices - avoid sexual activities with people who may be infected as this increases the chances of catching it yourself. Appropriate water treatment - always use bottled water, or boil or filter your water prior to drinking to avoid contamination. Safe food choices - avoid raw fruits and vegetables, and try to eat cooked foods or fruits you can peel to avoid contamination. Non-pasteurized milk, cheese and other dairy products should also be avoided. If you do eat raw vegetables, soak them in vinegar for 10-15 minutes prior to eating them.   Street vendor foods, which are common in developing countries and are not evaluated for health practices, should also be avoided. Proper hand washing is also important while abroad and at home. It is important to follow-up and get your stool tested to ensure that the amebiasis infection has been eradicated from your body. Careful follow-up ensures that you are fully healthy, and also that others will not catch it from you.


Listen to your favorite music to distract yourself. Tell yourself you love cold showers to change your attitude. Take slow, deep breaths to calm down during the shower. Visualize you’re somewhere beautiful to help relax yourself.

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Make a playlist of 2 or 3 of your favorite songs that inspire you. If you work out, the music you work out to is perfect to play during your shower to help you get through it. Try singing along or dancing a bit to your favorite music during your shower to further distract yourself from feeling cold. Just be careful not to slip when the shower floor gets wet and soapy. Repeat to yourself, “I love cold showers. Nothing can stop me today after this!” Telling yourself these positive phrases will help you feel motivated about your shower. Try saying this to yourself in the mirror as well. It’s amazing what positive self-talk can do to improve your attitude. The cold water will probably make you take short, shallow breaths at first. Try to focus on drawing in a deep breath, then slowly letting it out while you’re under the cold water. See if you can finish washing different parts of your body with just 1 or 2 deep breaths. You’ll probably be moving pretty quickly during your shower, so this is totally possible! Close your eyes and imagine that you’re under a beautiful forest waterfall during your shower. In your mind’s eye, you can look out under the water and see the rushing river before you, flowing between the trees of a beautiful green forest.  If you’re more of a beach person, visualize that you’re under a waterfall near your favorite beach instead. Imagine the ocean waves rolling in toward you as you clean yourself with the pure, cool water. Continue using whatever combinations of these calming techniques work to help you enjoy your cold showers more.


Listen to your favorite music. Try karaoke. Set up a mini movie theatre. Have a spa night. Make jewelry. . Tell scary stories.

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One of the easiest ways to get your party started is by listening to some music. You can listen on an iPod, CD player, MP3 player, or a radio. Take turns with your friends acting as DJ and let everyone pick their own music. If you or your friend(s) have an electronic device that has the internet, try doing karaoke. YouTube has a lot of karaoke tracks that you can use. It’s a fun and free way to do karaoke at home. One of the best parts of sleepovers is staying up late watching movies. Set up a mini movie theatre by stacking the movies you want to watch next to the biggest screen in your house. Set out snacks that you’d normally get in a movie theatre – like popcorn and candy – and spread cushions or blankets on the floor for somewhere comfy to sit with your friends. Ask your friends to bring their favorite spa stuff. This can include nail polish, facial products, and makeup.  You can also ask them to bring their own favorite robes and slippers. Then set up an area with small mirrors for each of your friends. Give each other facials, paint each other's nails, and do each other's hair and makeup. Having some relaxing spa music playing in the background makes it feel even more like spa. Craft stores often have small jewelry-making kits for not a lot of money. Get one for each of your friends and spend some time making your own jewelry. You can make bracelets, necklaces, and earrings with most jewelry kit. Suggest to your friends that you make something that matches. lay games. You could play video games, board games, or card games; any game will do. You could also play kiddie games like hide-and-go-seek, if you and your friend(s) want to.  You can make it even more exciting by using flashlights to play in the dark (as long as it’s okay with your parents).  Truth or Dare is a fun game to play, and you don't need anything special for the game. You can also try Twister! It's a fun game that's sure to make everyone laugh. It can be a lot of fun to sit in a dark room and tell scary stories. If you're going to do...


Listen to your favorite up-tempo songs. Turn on or off the lights. Stop slouching.

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If you can listen to music at work, why not put on some tunes that will get your heart pumping and make you want to dance? It's a surefire way to beat the mid-afternoon slump. Your body responds naturally to changes in light, so if it's unnaturally dark where you're working or sleeping it may make staying alert a lot harder.  Conversely, if you keep on too many lights, your body won’t be able to tell when it’s truly tired -- and it will need more rest as you’re quitting caffeine. Try keeping your blinds open a bit so you'll wake up naturally in the morning or adding a few extra low lights to your workspace to keep you from feeling sleepy throughout the day. Slumping down at your desk isn't doing you any favors in the alertness category. Sitting up, in an ergonomically friendly way, can make you feel more alert and ready to work. Consider standing up while you work or bring a yoga ball to the office to sit on.  Why not include a sit-in workout to increase your energy level?


Listen to your gut. See if you make small-scale predictions. Note your capacity for empathy. Evaluate whether you feel other people's experiences. See if you sense danger.

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Those who believe in psychic powers feel those who have them can sense things before they occur. You may be prone to very strong "gut feelings" one way or another about a situation. Try to tune in to your gut feeling over the course of a few days and see how accurate it is. You may get gut feelings about a situation that prove to be true. This does not have to be something major. It can be a small gut feeling. For example, you feel drawn into a clothing store to find the perfect outfit. Not all predictions are major. While some people claim to have predicted natural disasters or other major events, many people who think they have psychic powers can make predictions on a small scale. Pay attention to whether tiny flashes of intuition prove true.  For example, you may know who's calling the second your phone rings, predict the general timeframe a package will arrive to your house, or know what song will play on the radio next. Some of these small predictions may be a coincidence or based on knowledge you already have. If your mom always calls at a certain time, for example, it's not unusual to assume she's calling when your phone rings. However, if such predictions occur frequently, they could be a sign of psychic powers. Those who believe in psychics feel they're more intuitive about other people's emotions. When you're around other people, gauge your level of empathy. Think about whether you know someone's feeling without having to be told.  If you know someone well, it's not uncommon to sense what they're feeling. People often give off unconscious tells about their feelings, which most people who know them well pick up on. Psychics, however, can allegedly read energy even from strangers. If you have physic powers, you may feel a deep connection to a stranger's energy. You may, for example, pass someone in the grocery store and get a sense of sadness or happiness from them. A psychic's capacity for empathy is allegedly very strong. You will not just be able to sense people's emotions but you may feel them as...


Listen to your horse’s vocalizations. Listen to the sounds that your cat makes. Listen to your dog’s vocalizations. Identify your guinea pig’s vocalizations.

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Your horse is capable of making a number of different sounds. Learning how to differentiate these sounds will help you determine how your horse is feeling. He will neigh for several reasons, including acknowledging his presence and expressing anxiety. Other than neighing, he may squeal when he is meeting another horse for the first time.  Your horse can also sigh, which can indicate feelings of relief or relaxation.  Younger horses (foals, weanlings) may clack their teeth in the presence of older horses so that the older horses do not hurt them. The meow is a very common sound that your cat makes. He will meow for a variety of reasons. For example, he may meow to greet you, indicate that he’s hungry or thirsty, or let you know that he objects to something that you are doing. If your cat starts growling or hissing, it would be in your best interest to leave him alone. His growls and hisses indicate that he is very upset about something.  You will also hear your cat purr, which usually means that he’s feeling relaxed and contented. However, a purr may also be your cat’s way to comfort himself.  Your cat may howl or yowl if he is in distress, such as if he is stuck somewhere. If he is an older cat and has dementia, he may make these noises when he is disoriented. The common vocalizations of a dog are the bark, growl, and howl. If your dog is feeling aggressive or territorial, his bark will likely be rapid, loud, and high-pitched. On the other hand, a high-pitched bark may also indicate friendliness or playfulness and can be accompanied by yapping or whimpering.  Growls are often your dog’s way of letting you know to keep your distance. However, they can also be signs of contentment—similar to a cat’s purring. Read your dog’s overall body language to determine what your dog is trying to say with his growl. Your dog may give a long and sustained howl if he’s feeling lonely or suffering from separation anxiety. In addition, he may howl more than usual if he is injured or feeling unwell. Guinea pigs tend to be very...


Listen to your instincts. Look for bargains. Design your space with care. Hire staff. Make a list of every single supply you need. Find your suppliers. Test your menu before you open.

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Once you’ve done your research, listen to your gut when making business decisions. Don’t worry about what is “trendy” or the latest “must-have.” Focus on the important things, such as good quality food or coffee, excellent service, and a solid location. Don’t let other people push you around with their own ideas. Remember that what works for one business may not work for another. Just make sure that you’re basing your decisions on research. You don’t have to spend a fortune to establish a small restaurant or coffee shop, especially if you shop smart. Repurpose whatever you can. Buy wholesale from restaurant supply shops. See if contractors and other service providers will work for barter.  If you need to establish branding for your business, consider contacting a local design school or university with an advertising department. Often, students will be glad to develop excellent low-cost work for you in exchange for getting to use it in their portfolios. Leasing big-ticket items such as refrigerators and espresso machines, at least at first, can help cut down on start-up costs. This means you will be able to keep lower prices, which will mean happy customers.  You may also be able to find equipment offered on sites like craigslist. Just make sure that it is in good working order. The dining area of your restaurant or coffee shop is the place where your customers will spend their time. It communicates your restaurant’s identity and is crucial to customers’ impressions of your business. Usually, between 45-65% of your floor space will be devoted to the dining area.  Visit other restaurants or coffee shops in your area. Observe how customers interact with the space. Does it seem comfortable? Efficient? Inviting? Make sure you have flexible seating. Booths for larger groups should be placed along the walls. Remember that 40-50% of customers arrive in pairs. 30% come alone or as a party of 3. Just 20% of guests come as groups of 4 or more. Use primarily tables for two that you can push together when necessary.  For...


Listen to your parents. Do what your parents ask you to do. Avoid arguing with your parents.

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It's important to remember that your parents have more life experience than you; therefore, they know more than you.  In fact, there's a saying “Father knows best.”  So, no matter how much you think you know, your parents will know more and will know what's best for you.  By paying attention to your parents, you are letting them know that you care about hearing what they have to say.  There are some things that you can do to show your parents that you're not only listening, but you're actually hearing them.  Give your parents your undivided attention.  You are demonstrating to your parents that you're open to communicating with them and you respect what they have to say. Don't try to talk over your parents while they are talking.  This is a sure sign that you're more interested in talking rather than listening. Don't be rude by talking back to your parents or by interrupting them with rude remarks.  Making rude comments creates tension and things can quickly escalate. Avoid pouting, whining, throwing a tantrum, or making gestures and faces to indicate your irritation with your parents. Don't ignore your parents when they are talking to you or asking you to do something. By ignoring your parents, you're showing them that what they have to say doesn't really matter, which may cause them to become agitated and upset. Once you reach a certain age, you may think that it's okay to do what you want to do instead of what your parents ask you to do.  Remember that they are your parents and not your friends.  If they ask you to do something, make sure that you do it even if it doesn't make sense to you or you don't feel like doing it.  Make sure that you do your chores.  It's best if your parents don't have to keep asking you to do your chores.  If you know what you have to do, whether it's daily or weekly, make sure that you get it done. Don't be lazy.  One of the best things that you can do for your parents is to be helpful.  Not only is it important to do your personal chores, but you can offer additional help with...


Listen to your partner. Speak your mind. Plan fun things to do with your partner. Spend some time apart. Find ways to surprise your partner.

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Good listening skills are crucial to maintain a healthy relationship. Try to develop your active listening skills and always give your partner your full attention when he or she is talking. Some good ways to practice active listening include:  looking at your partner when he or she is speaking nodding and making neutral statements to indicate your attention repeating what your partner has said now and then to show that you are paying close attention asking questions to help you understand if something is unclear Honesty is an important part of a healthy relationship as well. If there is something that you need from your partner or if you are upset about something, then you should say so. Your partner should feel like he or she can do the same. For example, if you are always the one who makes the bed in the morning and it has been frustrating  you, then ask your partner if he or she would help you make the bed or take turns with you. Keeping your relationship exciting will be easier if you plan some fun outings and activities with your partner. Try to go on a date at least once per month and do other little things together to make life more interesting. For example, you could take an art class together, learn a language together, or take up a new sport. In healthy relationships, it is also important to have some time away from your partner to spend time with friends or engage in your own interests. Try to set aside one night per week where you do not spend time with your partner. For example, you could go out with your friends, head to a café with a book for a few hours, see a movie that your partner would not enjoy, or stay home and work on an art project. Doing little things to make your partner happy and to surprise your partner now and then will also help to maintain your healthy relationship. For example, you can bring your partner a cup of coffee during her shift at work, surprise your partner with flowers or some other small gift, or just give your partner a genuine complement to brighten his day.


Listen to your partner’s concerns. Seek professional help. Use only “I” statements.

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Part of dealing with resentment is listening to your partner. You can’t deal with resentment and the issues that lead to the resentment if you don’t listen to each other’s problems and feelings. Though it may be hard to hear, take a step back and objectively listen to what your partner has to say. Listening to your partner, even if you feel resentment also, helps you work through the problems and reach a solution. Refusing to listen leads to more resentment, and can eventually lead to the end of the marriage. If you find that you cannot talk to your spouse or that your partner won’t listen to you, you may need to see a marriage counselor or a therapist. A professional can help mediate between you and your spouse, help you both figure out how to say what you can’t verbalize, and help you work towards a solution. Even if your partner won’t see a marriage counselor, you may consider seeing one to help you figure out how to deal with the issues in your marriage, and how to better communicate. When you discuss your resentment, you may feel inclined to place blame on your partner. This generally leads to more problems, anger, and resentment. When you talk to your spouse, use only “I” statements to bring up issues. This helps you avoid accusing your spouse of things. For example, you may say, “I feel overwhelmed and frustrated because the house is always a mess. I need help because I cannot do everything by myself.”


Listen to your teacher and follow instructions carefully. Never eat or drink in the lab. Tie your hair back and remove all jewelry. Store coats, chairs, and bags out of the way. Report all spills, breakages, or accidents to your teacher immediately.

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Before a lab begins, your teacher will discuss all of the necessary safety precautions for that specific experiment. They will have also detailed all safety procedures at the beginning of the year.  If you are unsure of the correct way to handle something, always ask the teacher so you do everything safely. At all times, follow any safety guidelines posted in the lab. Eating or drinking in the lab or during an experiment can be extremely hazardous and lead to injury. If you have a hazardous chemical on your hands and then you touch your food with those hands, you could ingest that chemical. The same goes for drinking beverages.  If you need to eat or drink anything, remove your gloves and lab coat, wash your hands, leave the laboratory and then consume the food or drink. Chewing gum is also not allowed in the lab. Hair and dangling jewelry can present a hazard if they catch on anything. You can also accidentally catch your hair on fire if it falls into a flame without you realizing it. Chemicals that are corrosive or irritating can get underneath a ring or a bracelet and cause irritation. Try to come to class without any jewelry so you don’t have to store it and potentially lose it. When you first get to the lab, put all of your things in a place where they will be out of the way and not create a trip hazard. Under the lab bench or in cubby holes at the front of the class are the two best places to store them. When leaving class, remember to grab all of your things from under the bench or wherever they were left. No matter how trivial it may seem, everything must be reported to the teacher. They will know how to handle everything safely and make sure no one gets hurt. If glass breaks or something spills, do not try to clean it up until you have told your teacher about it. There might be a special way the clean-up needs to be handled.


Listen to yourself speak. Test your hearing. Assess your competition. Question your motives.

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There are two ways that sound reaches the inner ear, through air and bone.  Usually, the sound you hear when you speak is a combination of these two pathways.  Some people are more sensitive to one or the other.  Listening to a recording of yourself eliminates the bone-conducted sound as there is no vibration from the vocal chords to create this pathway.  This is why your voice sounds different when you are listening to a recording of yourself. Try wearing earplugs to eliminate the sound conducted by air. Some abnormalities of the inner ear can lead to extra sensitivity of the the bone transfer of sound to the point where you can hear the automatic systems of the body like breathing and moving your eyes. See if eliminating one of these pathways has a significant effect on your hearing. Speaking too loudly can be a sign of hearing loss.  Other signs of sensorineural hearing loss are difficulty hearing when there is a lot of background noise, and understanding what people are saying with clarity.  If you are experiencing these symptoms, see your physician and get your hearing checked. People in positions of power are often trained to speak loudly and with authority, but it also comes naturally to some who have been assigned or consider themselves to be in a high position of power.  Where do you place yourself in rank of power? What effect is this having on the people around you? Would it benefit you to reduce your vocal intensity to better communicate on the same level? Some people speak loudly because they feel that they are not being heard.  Another reaction to this feeling is constantly repeating yourself.  If you find yourself doing these things, the cause of speaking loudly could be related to your need to have your thoughts heard.


Listen well. Work on negative traits. Share from your life. Keep a sincere demeanor. Be kind.

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Listening is key to being a friend. No one enjoys meeting with someone who doesn't stop talking. In fact, one rule is to listen 75% of the time and speak only the remaining 25%!  There are several things that prevent you from being a good listener: judging others; thinking you know what your friend is going to say; and your own emotions.  Instead, allow others to be themselves without judgment, believe your friend has something new to say, and set aside your feelings about a topic. This way, you'll be well on your way toward listening well. If you’re an outspoken person, take time to study your friend to see how much of your opinions they can handle. Then ask them to express their side and listen closely. Everyone has flaws, but some things can stand in the way of a meaningful friendship. Try to identify negative traits that you may posses and make a conscious effort to stop them.   Resist bragging about yourself. This behavior is arrogant, and most people find it irritating—you'll lose friends before you get the chance to be one. It is important to have balance in a friendship so that you are celebrating each other's achievements, not competing with each other.  Refuse to gossip. When someone confides in you, don’t share that information with others, even if they don’t specifically ask you to keep a secret. This builds trust, which is essential for maintaining a friendship.   Keep your commitments. Canceling plans at the last minute is inconsiderate and it can disrupt your friend's life. Sometimes this might be unavoidable, such as in an emergency situation, but you should give as much notice as possible if you have to cancel. Although you shouldn’t be overbearing with your own thoughts and feelings, you shouldn’t be too guarded, either. If you allow someone else to talk your ear off without ever offering your opinions, you're just as unlikely to stay friends as the one talking too much. You don’t have to tell your friend your deepest, darkest secrets, especially if it’s the beginning of a friendship and...


Listen. Be extremely alert to bring the unobserved mind patterns in the light of your consciousness. Use memories to learn and become more aware. Allow. Watch egoic reactions. Watch physical reactions. Free yourself from all concepts. Meditate.

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When you truly listen, a space of knowing holds both the perceiver and perceived, that connects you with others on a much deeper level than the movement of thoughts. And in that space there's no 'other'. So listen with your whole being or inner body, which is an essential part of true listening and to be present.   Experiment. When you find someone complaining or ranting about their life or in general, just truly listen to them without any mental interpretation or judgement, as you hold the frequency of intense presence or alertness. Look through their ego rather than looking at it. As when you look at the ego, it's your ego that's looking. But when you look through the ego, it's the awareness that's looking at itself, because in essence you are formless consciousness, inseparable from One consciousness. Don't validate their story by reacting or confirming, no matter how sad or great it is. Instead, give them your full attention; a space to be. This may bring out the sanity in them and you may witness them to realize the insignificance and irrelevance of their stories and problems. It's because when people complain, it's the Ego that complains through them. Ego wants reactions, conflict, drama and enemies to create further suffering and to strengthen its illusory sense of self Instead, you hold it in loving embrace of your awareness, without any judgments or giving any reality to its stories. In other words, relinquish all mental positions or judgments and be there as a field of spacious presence. Similarly, your own mind complains to you and craves your reactions. So listen and look through your mind, which also implies watching the mind. Recognize the interconnection? What you do to others, you do to yourself. So when you look through other people's ego, you also naturally go deeper within yourself and vice versa. That's why it is said that human interaction can be a great spiritual practice. Read Stay Rooted in Being for more depth. "Can you be there as the space for the other person? I would say that's...


Listen. Be patient. Help your friend feel understood. Avoid bringing up your previous breakups. Discourage your friend from contacting the ex. Distract your friend within reason.

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Immediately after a breakup—regardless of whether the relationship was six months or six years—your friend is likely to feel confused in addition to sadness. Your friend will likely want to start talking through this confusion almost immediately, and genuinely listening is one of the first and most meaningful steps you can take to show you care. No matter what reason someone gives us for breaking up, we’re always left with questions—“What could I have done differently?” or “Can I still fix this?” It’s perfectly logical for people to be confused about being rejected, especially if they don’t see the rejection coming. It’s always easier to maintain a friend through the good times, so it’s natural for hard times such as breakups to feel straining and frustrating on a friendship. Constantly remind yourself that it’s your job as a friend to be empathetic and involved even if it means listening to the same questions or stories repeatedly as your friend processes the new source of grief. Having patience through the process begins immediately and lasts the entire time. If it helps you, remind yourself of a similar time the friend helped you either through a breakup or maybe the loss of a job. Think objectively about how patient the friend was with you during your more difficult moments. Obviously, your friend doesn’t want to feel as though he or she is talking to a wall, so make sure you engage with the stories and questions raised to help make the person feel understood. During your responses, try to avoid empty cliches and platitudes about breakups, though. The last thing your friend wants to hear is that there are other fish in the sea because it invalidates his or her current emotional state.  In general, you should say things that both reassure your friend and acknowledge that his or her feelings are valid. Avoid telling the friend how to feel such as telling them to stay positive, and avoid immediately giving advice unless you are asked for it.  For example, instead of telling a friend to try to be more...


Listen. Make the other person feel attractive. Maintain eye contact. Use the right body language. Look attractive.

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People are attracted to those who are interested in them. One way to convey interest is to listen. Allow the other person to talk and share their insight. Give cues, such as nodding and maintaining eye contact, to show you are paying attention. You can also do things like ask follow up questions. For example, "You grew up in New York City? That's interesting. What was it like?" People will fee more attracted to you if you make them feel attractive. Try to do flirtatious things, like smiling, making eye contact, and light touch. For example, brush the person's arm during conversation. Eye contact can convey interest and attraction. Holding the person's gaze throughout a conversation can make them more attracted to you.  If you like someone, make more eye contact than you normally would. Aim to make eye contact for about 75% of the conversation. Remember to look away on occasion, however, as too much eye contact can come off as too intense. Try to glance away about every 30 to 40 seconds for example. Body language can convey attraction and interest, which can make the other person attracted to you in turn. If you are attracted to someone, keep your body language open during interactions.  Be aware of your torso. Keep your chest and abdomen open. Avoid doing things like crossing your arms or clutching something close to your chest. Keep your hands visible. People are sometimes distrustful of people who conceal their hands, so keep your hands where the person can see them. Physical attraction does matter to a degree. You can make sure to brush your hair each day and wear flattering clothing, for example. If you wear makeup, try to put on a little makeup before you see the person to get their attention. You can also try taking up a workout routine to build up some muscle. This can make you more attractive to others.


Litter train your ferret in the cage at first. Move accidents to the litter box. Praise your ferret for using the litter box. Clean the litter box regularly.

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Keep your ferret their cage when unsupervised until they are litter trained. This is the easiest way to keep accidents contained and teach your ferret to use their litter box. Keep your ferret contained until they are regularly eliminating in the litter box and do not have accidents in other areas of the cage. You should take your ferret out of the cage whenever you can during litter training. You do not want to keep your ferret locked up all the time. Whenever you're able to supervise, let your ferret out of its cage. When you see your ferret has gone outside the litter box, move the accidents to the litter box. This will teach the ferret this is what the litter box is for. It will also help develop a scent in the litter box. Ferrets are likely to eliminate in areas that smell like urine and feces. Ferrets respond to positive reinforcement, so offer your ferret some praise when they use their litter box. If you catch your ferret eliminating in the litter, offer them verbal praise once they are done. You can also give your ferret a small treat for eliminating in the litter box. If your ferret loves a particular type of treat, giving your ferret this treat can help encourage them to use their litter box. Your ferret is unlikely to use a litter that's very dirty or smelly. To encourage your ferret to use their litter box, clean the litter box once a day. Use a litter scooper to remove feces and any clumps of urine. Once a week, completely dump the contents of the litter box and replace them with fresh litter.


Live by your own definition of success. Realize you don't know the whole story. Remember that others' success doesn't impact yours.

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Are you evaluating yourself and other people based on superficial ideas of what it means to be successful? Success does not necessarily mean having a big house, two cars and a high-powered job, or being so beautiful that people can't stop staring. Success is about finding out what life is best for you and living it to the very fullest. If you worry less about society's standards for success, and focus instead on what gets you going every day, you'll be less likely to fall into comparing yourself to other people so much. Remember that it's ok to be at a different stage in your life than other people. For instance, just because you might not have the job or partner you want yet, doesn't mean you're any less of a person than the person you're envious of. Life is not a serious of boxes we all check off on our way to happiness. Everyone travels a different path, and no one's is more meaningful or better than anyone else's. It might look like someone else has it all - the perfect boyfriend, great hair, straight As, you name it. However, there is always more to the story, because it's impossible for anyone to have a perfect life. If someone seems to have everything you want, chances are you have something they want, too. Don't put people up on a pedestal and grind your teeth thinking they must have been born under a lucky star. You may not ever know what their weakness is - after all, most people are adept at hiding their imperfections - but you can be sure it's there. Reflecting on the fact that everyone has a struggle, need, or want may be enough to remind you that everyone is in the same boat. It's not necessary to go digging to find out what soft spots the person has! Rest assure there is something you aren't seeing. Try to put aside your thoughts of envy and focus on yourself. Let's say that someone you know started a running regimen, lost 20 pounds and just completed her first marathon. Sure, the person made a great achievement, but there's nothing stopping you from doing the same thing! Your success in life...


Live in Iceland as a legal resident for 7 years. Maintain steady employment in Iceland. Stay out of debt. Study the Icelandic language.

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Generally, you must maintain continuous residency for at least 7 years before you are eligible to become a citizen of Iceland. If you leave  Iceland for more than 90 days, you may destroy the continuous nature of your residency and have to start over.  If you are a Nordic citizen (a citizen of Denmark, Norway, or Sweden), you only need to live in Iceland for 4 years. If you are married to an Icelandic national, you only need to live in Iceland for 3 years before you can apply for citizenship. Even if you're eligible to apply for citizenship after fewer than 7 years, your residence in Iceland must be continuous. To become a citizen of Iceland, you must be able to prove that you are capable of supporting yourself financially. If you have received a support grant of assistance from a local government authority in the past 3 years, you are not eligible for citizenship.  Generally, a steady job demonstrates that you are capable of supporting yourself. If you are unable to work because of a disability or serious medical condition, you must be able to prove that you can rely on family members for support. If you are married to an Icelandic national who is the primary supporter for your family, you must be able to show that neither of you have received government support grants. You must be able to demonstrate that you are financially responsible and are able to support yourself, both now and in the future. If you owe back taxes, or if you have filed for bankruptcy, you are not eligible to become a citizen of Iceland. Likewise, your application for citizenship may be refused if you have substantial debt, are over-extended in terms of financial obligations, or have missed payments on debt. If you want to become a citizen of Iceland, you must be able to demonstrate that you are proficient in the national language. At least 240 hours of Icelandic study is required before you can apply for citizenship.  For more information on Icelandic language courses approved by the Directorate of Immigration, visit the Mími Lifelong...


Live in Iceland for 4 years. Attend approved courses in Icelandic. Complete your application for permanent residence. Gather original documents to support your application. Submit your application packet to the Directorate of Immigration. Receive your permanent residence permit.

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Generally, you must live in Iceland for at least 4 years under a temporary residence permit before you can apply for permanent residence. If you are the spouse of an Icelandic citizen or permanent resident, you can apply for permanent residence after living in Iceland for 3 years.  If you have a student resident permit, you only have to live in Iceland for 2 years before you can apply for permanent residence. You must meet all other qualifications for permanent residence. Your stay in Iceland must be consecutive. While short visits abroad are permitted, if you stay outside of Iceland for more than 90 days during your "stay period," it will not be considered consecutive. Even though most people in Iceland speak English, if you want to become a permanent resident of the country you must take at least 150 hours of Icelandic language courses. You also have the option of studying Icelandic on your own and taking a status test to demonstrate you have a basic understanding of the language.  Approved courses are available through the Mími Lifelong Learning Center. Visit the center's website for more information about the courses, or to sign up. You must attend at least 85 percent of all courses you register for to count those courses towards your required 150 hours. The application for permanent residence requires you to provide information about your stay in Iceland and any trips you made abroad, as well as personal, educational, and financial information. A copy of the application for permanent residence is available at https://utl.is/images/Eydublod-2017/D-200-Otimabundid-dvl-EN-19.pdf, or you can pick up a paper copy at the office of the Directorate of Immigration in Reykjavík. Along with your signed application, include certified or confirmed employment contracts, tax return forms, language course certificates, and a photocopy of your passport. Your passport must be valid for at least 90 days beyond the expiration date of your current residence permit. You may also include other documents that prove you have...


Live in Norway for at least 7 years. Maintain a clean criminal record while living in Norway. Have your identity clarified. Pass an oral Norwegian test at the A2 level. Pass the Norwegian citizenship test.

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The "period of stay" condition is the first condition you must meet to be eligible for Norwegian citizenship. Most applicants must live in Norway with a residency permit for at least 7 uninterrupted years.  Exceptions are made for some special groups of applicants, such as spouses of Norwegian nationals, athletes, or members of Norwegian nationals living abroad on foreign service missions at a Norwegian embassy or consulate.  Brief visits outside the country are allowed without your period of stay being interrupted. However, if you are outside the country for more than 2 months in any given year, your period of stay starts over. To become a citizen of Norway, you must be able to prove that during your period of stay, you have had no criminal convictions or ordered psychiatric treatment. If you have a criminal conviction, you may still be able to get Norwegian citizenship. However, you typically have to wait. The length of your waiting period depends on the penal sanction that was imposed as a result of your conviction. The Norwegian government must confirm your identity with reliable documentation before you are eligible for citizenship. In most cases, this requires you to provide a valid passport from your home country.  If for some reason you no longer have a valid passport, other documents, such as a birth certificate, may be used. Norway does not consider documents from some countries, such as Iraq, Afghanistan, and Somalia, to be reliable. This is generally because the governments of these countries are not stable, or were recently unstable. If you come from such a country, there are additional steps needed to confirm your identity. To become a citizen of Norway, you must demonstrate proficiency in the Norwegian language at the A2 level or higher. If you passed the Norwegian test for your permanent residency at the A1 level, you must take it again to reach the A2 level.  If you already passed the oral Norwegian test at the A2 level for your permanent residency, you do not have to take the test again....


Live in the Now. Don't apply time limits. Surround yourself with like minded people.

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So much of our time is spent thinking about the past or imagining the future, but the Universe only knows "now." The Universe is always in the present, so you need to be active and thinking in the present in order to manifest the things you desire. Thinking about your desires as something you will attain at some point in the future sends the message to yourself and the Universe that you will always be someone who will be receiving "in the future." Acceptance of this future receiving allows you to be identified as someone who does not receive in the present. But the future never happens; the present is happening right now. Only the Now is real. Think and act as if you are in the "now." Remember, there is only "now." So, saying that you want something to materialize in your life at some point in the future (two months from now, two years from now, etc.) is like telling the Universe that you do not truly desire that thing. Because "now" is the only thing that truly exists, any postponement of desire fulfillment is actually a rejection of that desire. For example, saying that you want to manifest a new love within the next month is like telling the Universe that you don't want a new love now. Nothing can drain your energy faster than listening to a complainer or a person steeped in their own negativity. Sooner or later, their negative outlook will affect you and cause you to begin acting and thinking like a person you do not desire to be. Again, you need to focus on exchanging positive energy for positive energy. Surrounding yourself with negative people will prohibit this from happening.


Live in the present Be positive Don't compare your own life

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moment. The best way you feel happier about your life is to stop dwelling on the past and stop worrying about the future. If you find yourself constantly dwelling on negative memories, try the following exercise:  First, acknowledge the memory and how it makes you feel. If it was a recent incident and you feel the need to cry or scream, then do it. Consider writing about the event in a journal or talking about it with a loved one. Once you have properly grieved the memory, then admit to yourself that it is over, and nothing can be done to undo it. The next time the thought returns to your head, acknowledge it, be thankful that it is over, and let it go. While it is impossible to forget the past completely, many people tend to focus on negative or traumatic memories rather than on the positive ones. Take some time to remember all the good things that have happened to you in the past. If it helps, make a list.  Try grounding techniques to bring yourself back to the present moment. Noticing things around the room that are a certain color or breathing deeply can calm you and focus your attention on the present. . No matter what you have, where you are, or who you're with, your perception of your circumstances is more important than the circumstances themselves. To put this into perspective, consider this fact: at any given moment, there are other people in the world who have less money, fewer resources, and fewer loved ones than you do, and yet they are happier. Similarly, there are people who are richer than you, in better shape, and with more resources, who feel less fulfilled than you do.  Get in the habit of noticing the positive aspects of whatever situation you find yourself in. If you find yourself complaining about what's going on around you, then counter each complaint you make with one or two positive observations.  Stop criticizing yourself and those around you . Again, everybody has both positive and negative qualities; this is a universal fact. If you constantly focus on the negative qualities of...


Live in the present. Enjoy your favorite things. Put down your phone. Relax. Explore new territory.

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You won't have time to indulge in your senses if you are rushing around trying to get to work. Give yourself an extra fifteen minutes in the morning to savor that cup of coffee. You have probably brought some of your favorite things home with you already. Now, you just need to give yourself a chance to really enjoy that new sound system or scented candle by using it! As you become more attuned to your senses, you will naturally create time to pursue them. The simple presence of your phone is distracting enough. Texting or checking emails can give you tunnel vision and block out your senses. If you find yourself reaching for your phone, look around you instead. Notice the color of the bartender’s eyes, or the texture of the chair you are sitting on. Listen to the sounds in your environment. Become aware of as many things around you as possible. Let go of mental stress and take some personal time away from thoughts of work or your social life. Pamper your body with a massage or a long soothing bath. Enjoy your favorite scented lotions and wrap up in your favorite fabric. Treat your body to a special day of rest and relaxation. Letting go of stress will allow you to enjoy your senses more. Trying new things is a great way to awaken your senses. Give yourself the opportunity to expand on the things that your senses enjoy.  Listen to different types music. Attend a live concert. Visit an art museum and pretend you can take a painting home with you. Which one would it be? Spend time in the great outdoors. Visit a new city or a national park. Go on a camping trip. Take a vacation dedicated to your senses. Try a new restaurant, go wine tasting, or visit a local farmers market and bring home ingredients for a home cooked meal. Savor each bite. Pure enjoyment and gratitude is the key.


Live your own life. Spend time with your friends. Go away for a while.

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Don't make him the center of your universe: no one wants to, or can be solely responsible for the other person's happiness. It's too much to ask of anyone, and it is ultimately a relationship-killer. Spend time cultivating your own interests and allow him the time to do the same. When you make time for yourself, you'll be surprised at how much more frequent and enjoyable your time with your boyfriend will become. Don't put your social life on hold for him. Make your own plans to hang out with your friends. This will let him see you as an independent person who has a social life apart from him. Over time, he'll realize that he needs to claim some of your time if he wants to be with you. This is especially important if you live with your boyfriend. You need to give him the physical space to miss you a little. Take a two-week vacation somewhere you've always wanted to visit. Go home to your family for a little bit, or go and visit some friends you haven't seen in a long time. Important tip: resist the urge to call or text him, other than a short message to let him know you arrived safely at your destination.


Load a Sims 4 game. Open the console. Type testingcheats true and press ↵ Enter. Type sims.fill_all_commodities and press ↵ Enter. Use the Equip Trait cheat.

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Start a game of the Sims 4 and load a game with Sims you want to make happy. The console is an in-game text terminal you can use to enter cheats and commands. To open the console on PC, press ⇧ Shift+Ctrl+C.  On Xbox One press RT+LT+R+L at the same time.  On Playstation 4, press R1+L1+R2+L2 at the same time. This enables cheats on your game.  Warning: Activating cheats will permanently disable achievements/trophies for the game-save you have loaded.  If you want to continue earning achievements or trophies, you will need to start a new game with no cheats. This cheat fills the needs of all your Sims in your household and immediately sets their mood to Happy (or another positive mood). To make an individual Sim happy, press Esc to exit the console.  Hold ⇧ Shift and click on a Sim.  Select Cheat Need and then select Make Happy. You can use the Equip Trait cheat to permanently change your Sims' traits and get rid of some of their more annoying traits.  After enabling cheats, select a Sim and type one of the following cheats into the console and press ↵ Enter to change their traits and help them stay happy:   traits.equip_trait Carefree:  This trait makes your Sim carefree so they never get tense.  traits.equip_trait HardlyHungry:  This trait makes your Sim hungry less often.  traits.equip_trait NeverWeary:  This trait makes your Sim need less sleep.  traits.equip_trait Player:  This trait allows the Sim to do whatever they want without making other Sims jealous.  traits.equip_trait Shameless:  This trait makes your Sim never get embarrassed.  traits.equip_trait SteelBladder:  This trait allows your Sim to rarely have to use the bathroom.  traits.equip_trait happy_toddler:  This trait makes toddler Sims happy.


Load about 20 lb (9.1 kg) of weight into the pack. Loosen all of the belts and straps on the backpack before putting it on. Put the backpack on your back loosely. Fasten and tighten the hip belt to check if it supports the weight of the pack. Tighten the shoulder straps until they hug your shoulders and upper back. Tighten the load lifters to even the back panel of the pack out with your back. Fasten the sternum strap to bring the shoulder straps slightly closer. Walk around in the store to see how the pack feels while moving.

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Most outdoor stores have sandbags that will allow you to test packs out with weight in the. Pack some gear (similar to what you would carry on the trail) into the pack if there are no sandbags available. It’s important to load some weight into the pack before trying it on to simulate what it will feel like under a full load. Loosen everything including the shoulder straps, hip belt, load lifters, and sternum strap. This will allow you to adjust them all in the proper order to fit the pack. The hip belt is the belt at the bottom of the back that wraps around your hips and buckles in the middle. The shoulder strap tighteners are the straps that hang from the bottom of the shoulder straps. The load lifters are the short straps at the top of the shoulder straps. The sternum strap is the strap that goes across your chest. Carefully hoist the pack up and put your arms through the shoulder straps so the pack is sitting loosely on your back. Don’t tighten anything yet. To properly and safely hoist a loaded pack, start by grabbing the loop at the top of the pack with one hand while it is resting on the ground. Slightly bend your knees, then slide the pack up your thigh and let it rest. Put the opposite arm through the shoulder strap and swing the pack around to your back while leaning forward slightly. Slide your remaining arm through the last shoulder strap. Clip the buckle of the hip belt to fasten it around your waist. Tug the straps on each side at the same time until the hip belt is tight, but not pinching you.  If the pack fits correctly, the middle of the hip belt will rest directly on top of your iliac crest. The padding will cover your hip bones and start to wrap around towards your stomach, but not wrap around the front of your stomach. You want to feel like the weight of the pack is resting completely on your hips with the hip belt tightened and the shoulder straps still loose. When you are hiking with a fitted backpack, 80% of the weight will be on your hips, and the other 20% on your shoulders. Pull the...


Load the blank into a lathe. Set the tool rest. Turn on the lathe. Use a roughing gouge to round out the wood into a cylinder. Make diameter cuts every four inches as a guide. Use a gouge to connect the diameter cuts of the first 12 inches of the barrel. Remove wood along the handle end of the bat. Remark the bat with 4 inch increments. Use a skew chisel to cut diameter cuts every four inches along the handle. Connect the diameter grooves using the gouge chisel. Measure the desired bat length from the end of the barrel. Create the knob of the bat. Check the bat for bumps. Sand the bat.

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Secure the blank in place using a spur center or other similar mount. The tool rest is an adjustable platform that sits in front of your spinning wood to support your tools as you cut. Position the tool rest so that it is a few inches away from the widest point of your blank. The height should be set so that you are able to place your tool perpendicular to the spinning axis of your lathe. Once the wood begins to spin, you can begin the cutting process. Be sure to use caution when working with tools and a lathe.  Always keep your eyes on the wood you are cutting. Do not use force with your tools, let the spinning action of the wood do the work. Wear eye protection. The roughing gauge is a  broad chisel that can remove large amounts of wood to create a round, symmetrical surface. Remove the edges of the wood slowly to turn the square piece of wood into a true cylinder. Make sure the wood becomes completely symmetrical.  Place the gouge against the tool rest and move it slowly into the spinning wood. Hold the gouge with both hands and keep your eyes on your project at all times. Slowly slide the gouge up and down the length of the wood to smooth the surface into a cylinder. Remark the wood every four inches and note the diameter of each section on the wood. Use a parting tool to cut a groove in the wood. Remove a few millimeters at time to make sure you don’t take off too much and pass the depth for each section. Cut each groove to the desired measurement for each 4 inch section.  Start at the barrel end of the bat. Make diameter cuts for the first 12 inches of the barrel. Stop frequently and use calipers to check the diameter of your groove. Remove the wood down to the diameter cut along each section of the bat. Slide the gouge along the uppermost section of the bat and remove the wood around the diameter cut. Watch the wood as you are removing it to ensure that you do not go deeper than the diameter cut.  Work from the widest point to the narrowest point. Connect each section by removing wood down to the...


Load the dishwasher with pre-rinsed plates. Instruct your child how to put soap in the dishwasher and how to begin the wash cycle. Complete the wash cycle.

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Dishwasher drains can be blocked by excessive food, and food left on plates can remain stuck even after going through a cycle. If your home has a dishwasher then, after the initial rinsing and before scrubbing have your child assist you in loading the dishwasher.  Instruct your child on how to maximize space in the dishwasher by lining up plates properly. Make sure that plates are not placed too close together, otherwise they may not get clean. For older children who can handle sharp objects, teach them that sharp knives should be placed so that they always face downward. Soap is usually added to a dishwasher on the inside of the door, though this varies from model to model. It is important to instruct your child how to close and lock the dishwasher door properly after loading. The plate racks need to be pushed in before the door is closed. Once the doors are closed and locked, show your child how to run with wash cycle. Once the dishwasher has finished cleaning the plates, show your child how he or she can tell that the cleaning has stopped. The is usually indicated by a light or beeping noise. From there, you can show your child how to unload the clean plates, glasses, pots and pans. Help your child put the clean objects back where they belong, and celebrate a job well done together.


Load the game. Select "Campaign," and press the Okay button to open it. Scroll down to the last option and select "Skill Settings. Select the skill set that contains the skill you want to upgrade. Choose which skill you want to upgrade. Press the Purchase/Upgrade button (X button for PS3; A button for Xbox 360).

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Once the game is loaded and the main menu is displayed, select "Play Game" by pressing the Okay button (X button for PS3; and A button for Xbox 360). Campaign is the single-player mode of the game. " This will lead you to the Skill Settings screen. Select it by pressing the Okay button. On the right side of the screen, use your controller’s arrow buttons to move up and down the skill list and choose which skill to upgrade. When asked to confirm, select Yes, and the skill level displayed beside its name will increase, depending on how many times you upgrade it.


Load the heaviest items and appliances into the truck first. Protect your remaining furniture. Move the longer items into the truck. Pack your boxes into the truck. Put in any remaining items.

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You should have two people in the truck who will be the designated "loaders," while the rest of the people will carry the furniture to the truck or hand it to them if it's light enough. Pack these items into the front of the truck to maximize your space and to keep the truck from dragging if the back is too heavy. If the truck drags, you could be in a dangerous driving situation, so it's best to avoid it.  The heaviest items include your appliances, such as the stove, washing machine, fridge, and dishwasher. If you're packing a fridge, don't forget to defrost it at least 1 to 2 days before your move. Keep these items in their upright positions and distribute the heavy items along the back wall of the truck. If you have a washer and dryer, position them on the opposite side from the fridge. Next, load large pieces of furniture, such as sofas, living room chairs, and entertainment units. Remember that you'll be packing from floor to ceiling, with the heaviest items on the bottom. Pack 2–3 foot (0.6–0.9 m) tiers of items, and wrap a strap around the items when you're done with each layer to hold them together. Though some people like to wrap their furniture in advance, it's best to wrap the items as soon as you get them in a truck. When you move an item into the truck, you should put it on top of the paper padding, cover it in the padding, and then tape it down. Here are some extra tips for protecting your furniture:  For extra protection, after you wrap a mirror or painting, you can put it between your mattress and box spring, or surround it by cushions. Wrap up your couch cushions and pillows. Wrap your mattresses. If you plan ahead, you probably have a lot of things that you need to move with you anyway that would make great protective pads in the truck. When packing your house, leave all blankets, sheets, towels and other linens unboxed and use them when packing. These will include your sofas, table-tops, headboards, long mirrors, and your box spring and mattress. Put them against the longest walls of the...


Load the installer. Press ENTER to begin installation. Read the License Agreement. Select the partition you want to install on. Create a new partition. Select your new partition. Select "Format the Partition using the NTFS File System" and press ENTER. Wait for the format to complete. Wait for the Setup files to copy. Allow the computer to boot normally. Wait for the installation to proceed. Choose your language and region settings. Enter your Product Key. Set your computer’s name. Select your time zone. Choose your network settings. Wait for the installation to finalize.

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Once your Boot Order is set, insert the Windows XP CD into your drive and Save and Exit from the BIOS. Your computer will reboot and you will be presented with the message: Press any key to boot from CD. Press any key on your keyboard to start the Setup program. Setup will load files necessary to begin the installation, which may take a few moments. Once the loading is complete, you will be taken to the Welcome screen. Once the loading is complete, you will be taken to the Welcome screen. You are given several options, but if you are installing or reinstalling Windows XP, you’ll want to press ENTER to start the installation configuration. This document tells you what you can and can’t do with Windows, and your rights as the consumer. After reading, press F8 indicating you agree to the terms. You will see a list of available partitions on your installed hard drives. If you are installing Windows XP on a new hard drive, you should see only one entry labeled "Unpartitioned space." If you have a previous version of Windows or Linux installed on your computer, you will potentially have multiple partitions.  Installing Windows XP will erase all of the data on the partition that you choose. Select a partition that is empty or that contains data that you do not care to lose. You can delete your partitions with the “D” key. This will return them to “Unpartitioned space”. Any data on the partition will be lost when it is deleted. Select the Unpartitioned space and press “C”. This will open a new screen where you can set the partition’s size from the available space. Enter the size in megabytes (MB) for the new partition and then press ENTER.  By default, the partition will be set to the maximum amount of available space. Unless you plan on creating multiple partitions, you can usually leave this at its default. Windows XP requires at least 1.5 gigabytes (1536 MB) for its installation files, but you will want more than this for programs, documents, downloads, and other files. 5 gigabytes (5120 MB) is a good baseline...


Load up on protein and fiber. Know you still need the good fats. Plan out your carbohydrate intake. Consider calorie cycling. Eat often.

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You've definitely heard it before: to get rid of that stubborn fat and start building muscle, you need protein. The body can burn protein to survive, but it prefers carbohydrates and fats; so when you feed it mainly protein, it will go for the carbohydrates and fats you already have stored. That and protein builds and repairs muscle!  Fish and chicken are great sources of the stuff — you generally want to stick to the lean, white meats. Low-fat dairy is good, too, and beans, soy, and eggs are efficient sources as well. A normal person should have between 10 and 25% of their daily caloric intake from protein. We are not forgetting fiber! It's slow to digest, helps you feel full and it acts like a sponge to water and fat. So add beans, whole grains, brown rice, nuts, and berries onto that list of awesome foods to eat you have going. Some people believe that a no-fat or low-fat diet automatically makes for a good diet. Well, a low-fat diet, sure, but only if you do it right. You want to stick to the good fats, such as unsaturated, omega-3s, and omega-6s.  The fats that you should keep in your diet should be from fatty fish like salmon, olive oils, avocados, and nuts. However, just because they're good doesn't mean you should overdo it. Always consume any food in moderation. In case it needs to be said, the fats you want to avoid are the ones that come in packages. That includes the frozen ones! Stay away from cookies, cakes, potato chips, and fast and fried foods. They're just not worth the calories. Fats that are solid at room temperature are full of saturated fat, which you should avoid. This includes butter, lard, and coconut oil. This is where things start to get a little confusing. There are very, very different schools of thought when it comes to carbohydrate. There's the Atkins camp which says no-carbohydrate is the way to go. Well, sure, that'll get you to burn fat, but it's totally unsustainable and anything that recommends you cut out 60% of your body's preferred energy should be questioned. Instead,...