Understand your dietary cleanse. Cut out certain foods. Include certain foods. Increase your water intake. Load up on fruit. Stock up on fresh vegetables. Bring home herbs, like parsley. Eat more garlic. Consume more onions. Prepare your foods appropriately. Stop consuming processed junk food. Satisfy your temptations to cheat with healthy alternatives.

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This cleanse is less intensive than juice-only cleanses. You’ll simply be cutting certain things out of your diet and adding others for a certain amount of time.  You need to consider the following when planning your dietary cleanse:  Your calorie needs. You’ll likely be consuming more food per volume than normally, since many fresh vegetables have fewer calories than the foods you’ll be cutting out. In order for the cleanse to work, you need to stay away from listed foods and consume primarily fruits and vegetables. You’ll be cutting out unhealthy and processed foods that challenge your kidneys and bring in nutrients and chemicals that you want to get rid of. Many of the foods you’ll be cutting out increase levels of uric acid and as a result tax your kidneys. The foods you’ll be cutting out include:  Animal protein Processed food Foods high in phosphorous or calcium, like dairy and nuts Foods that are mainly made of carbohydrates You’ll be focusing on foods that will introduce nutrients and vitamins to your body that will increase the efficiency of your kidneys and help purge unwanted nutrients and chemicals. Foods you’ll be focusing on include:  Fresh vegetables Fresh fruits Organic fruits, vegetables, and other foods that are free from pesticides and other harmful additives You need to increase your water intake to the appropriate amount. Most people walk around in a state of limited dehydration. This taxes your kidney and liver, and makes you more sluggish and tired. Drinking the appropriate amount of water will increase kidney function and help flush out unwanted chemicals and nutrients.  Increase water intake to eight 8-oz cups of water (2 liters).  Water should be filtered or spring water.  Drink throughout the day. Some people even choose to eat only fruit. That's because fruits are highly recommended during the whole process of detoxification thanks to their abundance of nutrients. Not only are they great for your system, they'll also fight that sluggish feeling you'll undoubtedly be combating....


Understand your feelings. Find a hobby that you do by yourself. Schedule a "girls only" event. Talk to your boyfriend about it. Remind him that you like spending time with him. Schedule your time apart. Avoid worry or guilt while you are away. Tell him about it afterward.

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Make it clear to yourself why you think this time apart is important. You'll also want to be clear with yourself that spending time away from him doesn't mean that you don't like him. This will help you be confident in telling him about it. You don't want to use time alone or with friends to escape relationship problems. If you are trying to get away because the relationship isn't working, then you should probably consider  ending it. Everyone needs time alone, to be able to recharge their batteries away from other people. If you're looking for something to do by yourself, consider activities that don't require another person, like reading or painting. Additionally, you can look for activities that you enjoy, but your boyfriend doesn't, like browsing stores, or outdoor activities. You don't need to do everything as a couple, and liking different things is not a sign of relationship trouble. Be sure to make time for your other friends as well, especially without your boyfriend. Find fun things that you can do together as girls, like having dinner, going to a movie, or anything that you and your friends can do as a group. Don't let your (or anyone's) boyfriend show up. It is important to maintain the friendships you had before you started your relationship. Alternatively, your boyfriend may want, or would probably enjoy, a "guy's night" with his friends. Letting him have it on occasion can be a good opposite to your girl's night, or just a way to get some time for yourself. Make sure you both know what you are doing and why you are doing it. This doesn't need to be a long conversation, but it can be helpful to let him know where you are so he doesn't need to worry.  Be specific. Say what it is for, even if it's as simple as "I need an afternoon to myself." Vague statements like "I just need some alone time" can make him nervous. Let him know where you are going and what you are doing.  Make it about yourself. Talking about "needing space" makes it sound as if you are pushing him away. Instead, talk about "me...


Understand your guinea pig needs time. Use verbal cues to make your guinea pig feel safe. Dedicate a lot of time to your guinea pig.

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Guinea pigs are pack animals, meaning they're social by nature. If your guinea pig doesn't have a cage mate, it's extra important you establish a bond with him. However, guinea pigs can be skittish and it takes time for them to feel comfortable around people.  Take things slow. Talk to the guinea pig from outside his cage and let him come to you willingly. Never pull a guinea pig out of the cage against his will. This can make him feel threatened and increase his sense of isolation.  Allow your guinea pig to sniff your hand. Simply place your hand inside his cage and allow him to come and inspect you. You should allow him to familiarize himself with your scent before attempting to handle him or pick him up. Your guinea pig should associate your voice, which he'll hear a lot from his cage, with comfort and security.  Keep your guinea pig's cage in the area of your home where you're the most present. This way, he'll get used to seeing and hearing you. When you interact with him, use his name frequently so he learns to respond to it. Use positive feedback when you talk to your guinea pig. While speaking to him, offer him something to eat. Carrots, lettuce, grapes, and berries are good, healthy options for guinea pig treats. Sometimes, it's helpful to engage in one-sided conversations with your guinea pig. Tell him about your day, your plans, your social life, and anything else that's on your mind. Hearing your voice frequently will soothe your guinea pig. Guinea pigs are social animals and crave interaction of any kind. If your guinea pig does not have a cage mate, he will need extra attention from his human companion. Part of the reason people find it so difficult to have only one guinea pig is that they simply don't have the time.  You should aim to spend 2 hours a day interacting with your guinea pig if he doesn't have a cage mate.  You can plan time each day to dedicate to your guinea pig. Divide into hour or half hour play periods that work with your scheduling, totaling two hours a day. If you live with...


Understand your iPad's limitations. Read the Bluetooth item's manual. Ensure that you are within range. Connect your iPad to its charger while pairing. Restart your iPad Re-pair the item. Update your iPad's software

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While you can connect to things like speakers, car stereos, headphones, instruments, keyboards, and printers, you will not be able to connect to a Windows or Android platform without software specifically designed to bridge the gap.  You can technically transfer things like photos and contacts back and forth between an iPad and an iPhone or a Mac, but doing so requires using AirDrop. In general, the best (and most reliable) use of an iPad's Bluetooth is to play audio over speakers or through headphones, or to connect to a hardware item such as a keyboard or an instrument. Most Bluetooth items should have some form of documentation. If you're running into pairing issues with an item that should would work on your iPad, read the item's "Bluetooth" (or similar) section in the manual to see if you're missing a step. While your Bluetooth item may have different specifications, your iPad's Bluetooth has an effective range of about 30 feet (9 m). If your Bluetooth item is more than 30 feet from your iPad, it may not be able to connect.  An easy solution to this problem is to hold your iPad within a few feet from the Bluetooth item when connecting the two for the first time. If you can establish a line of sight from the Bluetooth item to your iPad, you may have an easier time connecting. If your iPad's charge is below 20 percent, it may automatically place itself in Low Power Mode. While Low Power Mode doesn't deactivate Bluetooth, it may impact your ability to connect to a Bluetooth item; leaving your iPad on the charger while connecting for the first time can solve this problem.  This goes for the Bluetooth item as well. For example, if you're using a wireless Bluetooth speaker, make sure the speaker is plugged in during the pairing process. If you're using a wireless Bluetooth item and the item loses too much charge, it may automatically disconnect from your iPad. . iPads and iPhones need to be restarted every once in a while, so try this if you haven't restarted your iPad recently.  Press and hold the Power...


Understand your own prettiness. Stop negativity in its tracks Build your self-confidence.

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This is the most important step for feeling pretty. You have to understand that your beauty comes from you, not from any outside source. But you have to practice feeling this way.  Write a list of all the good things about yourself. This includes things like helping someone carry their groceries, listening to a friend, or being the best at puns. Every morning, when you wake up, go to the bathroom mirror, smile at yourself and say aloud "I am awesome" and "I am happy." The more you say it the more you will convince your brain that it is true. Write a list of things you think are beautiful about yourself. Maybe you have big brown eyes, a cute nose, or full lips, or a great laugh. If you can't think of any, ask a trusted friend or family member. When you start having negative thoughts about yourself, remember your lists. . Negative thoughts cause our brain to believe the negativity. If we think we're ugly, our brain will be convinced of that. You have to convince your brain that those thoughts aren't true.  When you start to have a negative thought, label it as such. Example: "My nose is hideous." Say to yourself: "I'm having a thought that my nose is hideous." It makes it so that thought isn't you. Let the negative thoughts go. You are not your thoughts, but they can be extremely harmful to your self-esteem. Replace the negative thought with a positive thought. Even if you don't believe the positive thought, you can trick your brain into believing it. Everyone has good qualities, both inside and outside, but it's important to realize that people are more than their outer appearance. It's great to admire people (and yourself!) for their physical attractiveness, but it's even better to look at what's on the inside. There will always be someone prettier, more successful, with more romantic partners.  Don't judge yourself so harshly. You are your own worst enemy. Give yourself the freedom to have days where you don't feel attractive. Confidence is about trusting in yourself even on days where you don't feel like...


Understand your own strengths and weaknesses. Have an understanding of key concepts. Review each lesson before and after class. Take a practice test.

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Most students and professors would agree that if you are taking the CPA exam that the Financial Accounting and Reporting section is by far the most difficult and that it requires a rigorous amount of studying to pass. Whatever the exam, it may be best to start with the problems and concepts you know will be challenging so that you can spend the appropriate amount of time on them. Questions on the exam may not be exact copies of the once from homework assignments. Making sure you have a clear understanding of key concepts will make you more confident when you come to questions that might approach the material from another angle than ones you’ve previously encountered.  Try some practice questions from a source outside of your textbook. If you encounter any problems you can't work, this might help highlight areas where you may need additional practice or help from another student or your professor. Giving the chapters in the book a thorough reading will allow you to walk into class with at least some understanding of the day’s lesson before the professor delivers her lecture. You’ll also be more aware of concepts you don’t fully understand, which will allow you to pay particular attention to those parts of the lesson as well as come ready with prepared questions to help you clarify anything you still don’t understand.  Take notes on the chapter before you go into class. Don’t be afraid to ask questions. That’s what your professor is there for! Take time to review notes after class. Revisit anything you are still having trouble with by rereading sections in your textbook or going over notes from the day’s lesson. Once you understand more about the how and the why, the best way to prepare for the test is to hone your skills by practicing what you have learned. Websites like  offer modules covering all of the essential concepts in financial accounting.  Keep track of your time. Multiple choice questions should only take you a couple of minutes to solve. If you are taking the CPA exam, task based questions can take...


Understand your recovery options. Configure a Time Capsule backup. Wait for your backup to complete. Restore a Time Machine backup. Restoring without a Time Capsule backup.

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Mac has several different recovery options, but in order to perform a restore, you must have previously configured a Time Capsule backup. Otherwise, your options are limited to repairing the hard disk or formatting and reinstalling a fresh copy of OS X. Connect an external hard drive to your Mac that is equal or greater in size to your Mac’s internal hard drive. If you have never set up a Time Capsule before, OS X will ask if you want to configure the newly connected drive as one. Select Use as Backup Disk.  Select “Encrypt backup Disk” if you want to add password protection to your backup file. You can schedule automatic backups and specify specific files in the Options menu. Reboot the Mac and hold down the Command key + R while the system boots up. This will open the OS X Recovery Tool. From here you can pick your recovery option. Select Restore From Time Machine Backup to load your latest disk image from the external drive.   If you have multiple backups stored on the Time Capsule, you will be given a list to choose from. Pick one from before you started having issues with the computer. Unlike System Restore in Windows, you can use a Time Capsule backup to retrieve files that were deleted in the past, as long as you have a backup from when the file existed. If you don’t have a Time Capsule backup, then the only way to restore OS X is by formatting and reinstalling. You can do this from the OS X Recovery Tool. Press Command+R while rebooting the Mac. Select Reinstall Mac OS X.   Note: You will need to be connected to the internet in order to successfully reinstall your copy of Mac OS X without the disc. Reinstalling the operating system will delete all of your saved data, programs, and settings.


Understand your rights. Attempt to resolve the dispute with the seller. Ensure you do not pay the disputed amount. Contact the issuer of your credit card. Wait for a decision by your credit card company. Understand the limitations. Reverse a payment that was already made. Apply these same steps to any other form of disputed payment.

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If a payment has already been made to a vendor, there are certain circumstances in which you can withhold or even reverse a payment on a credit card. These rights are granted to you under the Fair Credit Billing Act (FCBA).   Under the FCBA, if you make a purchase over $50, and the merchant is in your state, or, within 100 miles (160 km) you may withhold a purchase under various circumstances. These circumstances include: If you order a goods and they show up damaged or defective (and the seller will not take it back or replace it), if you order goods and they do not appear within 30 days (and the seller is not dealing with it), if a package you did not order appears from a merchant which has your credit card information, or if you made a purchase from a merchant that went out of business. While the FCBA does indicate you have the right to withhold payment in the above situations, it also states you can only do so if you made a good-faith effort to correct the issue directly with the merchant.  What constitutes a good-faith effort? Firstly, attempt to contact the seller via phone. If they do not answer, or if they refuse to refund payment or refund or resolve the issue, this would constitute a good faith effort. Keep records of your phone calls including name of person talked to, date, time of call, and outcome. Follow up any phone call with a letter. Explain in detail the situation, the product, and your rights as previously mentioned under the FCBA. Mail the letter to the seller (or hand deliver it if possible), and retain a copy for yourself. To withhold a payment is to not pay the amount in dispute. If you go ahead and pay the amount in dispute, this could complicate the situation, and at this point you would be looking to reverse a payment, which will be discussed in the following steps. Be sure to pay any other charges to your account that are not related to the disputed amount. This could include other charges to your card or fees. If working out the situation with the merchant directly fails, it is...


Understand your rights. Submit a written cancellation request. Check your regular mortgage statements for automatic PMI information.

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PMI is an insurance policy to protect the lender, if your LTV is 80% or more. If you initiate a loan with less than a 20% down payment, you will be in this situation. However, as you pay down your loan over time, your LTV will decrease and you may be able to terminate the PMI payments.  Suppose a buyer buys a $200,000 property with a $20,000 (10%) down payment. His LTV at this point is 180,000/200,000 = 0.90 or 90%. But over time, as he makes his monthly mortgage payments, he will reach a point where the amount of the remaining loan is only $160,000. The LTV is now 160,000/200,000 = 0.8 or 80%. At this point, he can contact his bank to terminate the PMI. Consider another buyer who buys a $300,000 property with a $25,000 (8.3%) down payment. His LTV at the start is therefore 275,000/300,000 = 0.917 or 91.7%. But suppose that, as he is paying down his mortgage, the property values in his area also increase, so that the value of his property climbs to $320,000. When he reduces the amount of his loan to $256,000, he will be at an LTV of 80%.  256,000/320,000 = 0.8 or 80%, and he can now ask the bank to terminate the PMI. If you believe that your LTV has dropped below 80%, you may send a written request to your lender to terminate your PMI. Your lender is required to honor your request if:  you have a good payment history your payments are current you satisfy any requirements the lender makes regarding proof of the property's value. The lender is required by law to terminate your PMI when your LTV reaches 78% or lower. For this to occur, your loan payments must be current in order for the PMI to terminate.


Understand your risk profile. Set your financial goals. Consider timing. Talk to a financial adviser. Decide on the types of mutual fund(s) that you want to buy.

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Before you even begin to invest, you need to understand that investment is, by definition, an act of risking your own money. You stand to lose some, or even all, of what you invest. While mutual funds tend to balance risk by distributing investments across a variety of securities, the possibility always exists that you will lose money.  Ask yourself how much you're willing to lose. It may be that you're only willing to take a small risk with your money because you want to keep as much of it as possible. On the other hand, you can afford to lose some money so you'd like to take more risks with the chance of a greater return. Keep in mind: it's generally the case that the more risk you take with your investments, the more money you can make. However, you can also lose a great deal of money with risky investments. That's why they're called "risky." There's a probably a reason why you want to invest in mutual funds. Do you want to retire early? Are you saving for a boat? Are you putting money away for a child's college education? The goal you set will help determine the types of mutual funds that you want to buy. One of the major considerations you should make when choosing a mutual is your timeframe for investing and taking out your money. Funds that are needed within a year should not be invested in high risk funds. The longer the term of investment, the less impact of minor fluctuations will have on fund value and the lower the odds that you will need to liquidate at bad time. There may be too many moving parts within the world of finance and investment opportunities for some investors to keep track of it all while still focusing on your job and other responsibilities. It's always best to sit down with a financial adviser who can help you understand the best way to invest your money. If you are interested in knowing exactly how the funds are invested and how to best keep track of your money, let your advisor know and they will be happy to tell you. You can also invest in mutual funds yourself with enough...


Understand your role as a member of a handbell choir. Mark your music, if you find it helpful at first. Keep the beat Have fun.

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You only control two or three of the notes in the whole "keyboard" right now. You must work to play together with the other members of your choir to sound like one instrument. If you're playing F4 and G4, marking all of your notes with a highlighter or pencil before you start playing should make it easier to keep track of where you're playing. In time, you may grow out of needing to do this. . If you have a conductor to watch, that's great, but not all choirs do. Learn to count in your head or subtly tap your foot so that you know when to play. Playing handbells is a musical experience different from playing any other instrument that many people do not ever get to have. Enjoy what you're doing, or it's not worth doing in the first place.


Understand your undertone. Determine your undertone. Know the best foundation for your skin type.

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Before trying to choose a foundation, it’s best to determine a few things about your skin, such as your undertone. While the surface of your skin can change color because of many things, such as exposure to the elements or acne, your undertone will always stay the same. Therefore, determining your undertone will help you choose the right foundation color. In general, people fall into one of three undertones:  Cool, which means your skin is more blue, red, or pink. Warm, which means your skin is more golden, yellow, or peach. Neutral, which means your skin will have a combination of cool and warm colors. There are a few tests you can use to determine if your undertone is warm, cool, or neutral. The tests involve assessing your hair and eye color, what colors you look best in, how you react to the sun, and the color of your veins.  Naturally black, brown, or blonde hair combined with green, grey, or blue eyes is an indication of a cool undertone. Hazel, brown, or amber eyes combined with naturally black, auburn, or strawberry blonde hair indicates a warm undertone.  Silver jewelry will look best on you if your undertone is cool; gold jewelry will look best on you if your undertone is warm; someone with a neutral undertone will look equally good in both silver and gold.  People who are cool will tend to turn pink or burn easily in the sun, while people who are warm will bronze or tan in the sun. Blue veins on the inner wrist indicate cool; green veins indicate warm; bluish-green indicates neutral. While knowing if you have dry or oily skin won’t help you pick a foundation shade, it will help you choose the right type of foundation. Skin can be oily, dry, or combination, and you can have normal or sensitive skin.  Choose a matte finish or oil-free liquid or powder foundation if you have oily skin. Choose a moisturizing or hydrating cream or stick foundation if you have dry skin. Choose a hypoallergenic and scent-free foundation if you have sensitive skin. Choose a powder foundation if you have combination skin. ...


Understand your writing habits. Write at the same time. Work through writer’s block.

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Get to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else’s book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have. Once you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive. It can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired.


Understanding irregular four-sided shapes. Designate the corners of the area. Measure the distances between the points. Calculate one additional value. Enter the information into an online calculator. Break the shape into smaller rectangles.

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If your land has four equal sides, it is a square, and if all four corner angles are right angles (90 degrees) it is a rectangle. In these cases, the first method will work perfectly. Sometimes, however, your land may have four straight sides, but the corners may have angles other than 90 degrees (often different for each corner). This is known as an irregular four-sided shape.  In this case, calculating acreage gets more complex because you need to determine the area of a shape with often four different angles at each corner. A shape with four sides is known as a quadrilateral, and this not only includes right-angled shapes (like squares and rectangles), but also other shapes without right angles like kites, parallelograms, trapezoids or rhombuses.. Since there are four types of quadrilaterals that are not squares and rectangles, there are also separate formulas for each type. For this reason, the easiest way to calculate the acreage of your property if it has an irregular shape is to use an online calculator. Your job is therefore to determine the inputs for the calculator. A Google search for "area of a quadrilateral" calculator will yield several results to choose. You may need to convert the results into acreage at the end (if the numbers you input are in square feet, yards, or meters). Calculating the size of an area of an irregular shape is more complicated than with a more straightforward square or rectangular shape. The same principles of determining the size in square feet, yards or meters and then converting it to acres still apply, but calculating the size is harder when you cannot simply multiply length by width.  Begin by designating the corners of your shape A, B, C and D. Start by marking one corner as A, and then go around the shape clockwise marking the other corners B, C and D. Once you have marked the corners of the shape with the letters you need to begin your measurements. First of all measure from A to B and record it. Then measure B to C, and then C to D before the final measurement of...


Understanding the blowout haircut. Gather the right equipment. Create the first guideline. Create a second guideline. Blend the two guidelines together. Soften the blowout. Complete the shear portion of the haircut. Finish with some product.

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The blowout hairstyle, also known as a temple fade or taper fade, first became popular in the 1990s, but has recently become famous thanks to Paul-D from Jersey Shore.The blowout hairstyle consist of short sideburns and longer sides with a large amount of hair on the crown, which is usually gelled upwards. As the result, this hairstyle may cause the wearer to look like they've been electrocuted! To achieve a blowout haircut, you will need the proper equipment. This includes a hair clipper with at least 5 hair guards, a t-liner outliner, a pair of hair shears, hair combs and some hair gel. Using the t-liner, create the first guideline on the back of the neck and the beginning of the sideburns. The length of the hair in this guideline varies according to personal preference, but it will usually be somewhere between 0 levels and 1 levels. Next grab your number four guard with the clippers closed and create a second guideline which extends about 2.5 inches (6.4 cm) above the original guideline. This will help you to see how much room you have to work with. Using a number 3 clipper guard, start blending the first and second guidelines together, using an outward motion. To avoid having your blowout look like a mushroom cut, use a clipper over comb technique to cut the hair next to the guidelines. This helps to soften the blowout by creating a taper effect. Once you have finished tapering the back of the neck and the sideburns, use the hair shears to cut the hair on top of the head and above the ears to the desired length. It can be as long or short as you wish. Once you have finished with the shears and are happy with your blowout haircut, use some hair gel to spike the hair on top of your head to give it a neater, more polished look.


Unfold the blanket completely and lay it on a flat surface.

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To make it as easy as possible to fold your blanket, it is best to lay it out flat. Hold the blanket in your hands at the shorter edge, and stretch it out flat across your floor. This way, you can easily reach each corner as you make your fold.


Unfold the board and place it in the centre of your game playing space. Take out the playing cards and shuffle them. Determine the play order.

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Take out the horse dice, number dice, and horses. Set the horses up at the starting line. Deal three cards to each player. Place the cards in the card slot on the board. Next, let each player roll the dice. The player with the highest roll starts the game.


Unfollow her social media accounts. Avoid the places where she hangs out. Stay busy.

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This can be a tough one, because you’ll naturally want to see what she’s doing. Unfortunately, her social media will probably involve lots of pictures and posts of her with someone else. Stop following her Twitter, Instagram, and Tumblr accounts. You don’t have to unfriend her on Facebook – she will probably notice this and it could make your friendship awkward. Instead, use Facebook’s privacy settings to block her updates from showing up in your feed.  Having to deal with her presence constantly online will make the situation so much harder for you. Unfollowing her on social media will help you think about her less and keep you from obsessing over what she’s doing. You probably know where she tends to spend a lot of her time, which makes it easy for you to avoid these places completely. This doesn’t have to be a permanent thing, and you should never feel like a place is “off-limits” to you because of another person. However, you’ll probably feel better if you avoid her known hang-outs for a short time, at least at first.  “Out of sight, out of mind” is an old cliché that can be very useful when you’re trying to get over a crush. You’ll make it harder on yourself to get past the situation if it’s in your face all the time. It can be easy to isolate yourself when you feel sad about a crush. You might not feel like being around people and it may seem preferable to be alone in your room. Make an effort to focus on your school work or find a new hobby that will keep you actively thinking about other things. Look for activities that will get you out of the house and around other people.  It might take a little extra energy to focus on something other than your crush, but you can do it. Trying out new hobbies and making plans with your friends can help you keep your mind distracted.


Unfollow them on social media and block their phone number. Donate or throw out items that trigger your memories. Place items you want to keep in a box for safekeeping. Stay away from places they frequent while the pain is fresh. Replace your memories of the person you’re forgetting with new ones.

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If you’re seeing their updates, you won’t be able to stop thinking about them. Similarly, you don’t want them contacting you, which will trigger your memories. Make sure you delete all of your digital links to them so you won’t be tempted. If the person you want to forget has died, you may not want to unfollow them completely. In this case, try taking a break from social media. Seeing gifts, mementos, and photos can keep you locked in a cycle of thinking about them. To avoid this, go through the things you own and pull out anything that reminds you of them. Then, donate items that are in good condition and throw out things no one can use. You might have an item that reminds you of them even though they didn’t give it to you. For instance, you might have used an old blanket for picnics with your ex. If the item triggers you, consider getting rid of it. Don’t feel like you need to purge every reminder of them if that’s not what you want. For instance, they might be in photos from special events, or you might want to remember a lost loved one after your pain lessens. If this is the case, put the items in a box that you can save for later. Then, put the box in a safe place. It’s okay if you decide to get rid of the box later. Do what feels right to you. At first, it may be hard for you to go to places they frequent without thinking of them. This is especially true if they might be there! Do your best to stay away from these places until you feel comfortable going there. For example, stay away from their workplace if possible. Additionally, avoid their favorite coffee shop and lunch spot. You likely made a lot of memories with this person, and it may be hard to stop thinking about them. Replacing unwanted memories is a great way to help yourself forget them. There are 2 ways to do this:  Ask your friends to recreate situations with you, like dinner at a certain restaurant, playing a board game at a coffee shop, or walking on the beach. Then, turn your thoughts to this new memory anytime the old memory surfaces....


Unfollow them on social media. Reconnect with yourself. Begin dating again.

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Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on your own life and accomplishments without worrying about seeing pictures or mentions of your ex. Now that the relationship is over, you likely have more time to do things that you enjoy on your own or with friends. Get back to hobbies that you haven’t had time for recently. Call up a friend you haven’t seen in a while and do something fun together.  Exercise, time outdoors, and time spent doing something you love are great ways to reconnect with yourself. It can feel lonely at first to spend time by yourself, but it’s important to get back to feeling good being on your own. Spend time with loved ones and close friends. When we spend time with people who care about us, it helps us reconnect with who we are separate from a previous relationship. This might take a long time, depending on how long and how serious the relationship was. Make sure to wait until you’re really ready, but when you are, it’s good to take steps toward finding a new relationship that’s right for you.  Online dating apps can help you find other people who are looking for something similar. For example, if your last relationship was a long and serious one, you may just be looking for short-term, casual dating right now. Many apps can help you find others looking for that, too. If your last relationship ended because you were looking for marriage and a family and your partner wasn’t ready, online apps can help you identify other people who are also looking for something serious. Be honest with people you date about what you’re going through. You don’t...


Uninstall Candy Crush from your phone. Download and reinstall the Candy Crush app. Uninstall the Facebook app on your phone. Download and reinstall the Facebook app. Log into Facebook. Launch Candy Crush. Connect to Facebook.

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Permanently delete the app. Don't worry, your progress is still safe since Facebook has your data. Go to your device's app store and download the game again. Permanently delete the app from your device. Go to the app store and download the Facebook app again. Once the app has downloaded, launch it and log in with your Facebook account. Once you're logged into Facebook, return to your Home screen but do not log out. Tap the Candy Crush app on your Home screen. On the Candy Crush home screen, tap the "Connect!"" button. You should be able to resume your game now.


Uninstall Open WhatsApp. Tap Agree & Continue. Enter your Google Voice phone number. Tap Done. Tap Yes when prompted. Wait for a verification text. Retrieve your code. Enter your code. Tap Skip Restore. Enter your profile information. Tap Done.

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and reinstall WhatsApp. If WhatsApp is already on your phone, you'll need to delete it and then reinstall it to prevent it from remembering your user information. If you haven't yet downloaded WhatsApp, do so for your iPhone or Android before proceeding. Tap the WhatsApp app icon, which resembles a white speech bubble and phone receiver on a green background. It's at the bottom of the screen. Tap the text field in the middle of the screen, then type in the phone number that you chose for your Google Voice account. If you forgot to write down your Google Voice number, you can find it by opening the Google Voice dashboard, clicking ☰ in the upper-left side of the page, clicking Settings, and clicking the Phone numbers tab. It's in the top-right corner of the screen. On Android, tap NEXT. This will confirm your phone number and prompt WhatsApp to send a verification text to it. On Android, you'll tap OK here. On the Google Voice dashboard, wait for a text message to arrive. When it does, you'll see it appear on the left side of the page. Click the message on the left side of the page, then look for the six-digit code in the text message on the right side of the page. Type your verification code into the text field. WhatsApp will process the number as soon as you finish typing it. It's a red button in the middle of the screen. On Android, tap SKIP. Tap the "Your name" text field and type in a name for yourself. You can also add a photo by tapping the add photo circle in the upper-left corner of the screen and then selecting a photo. It's in the top-right corner of the screen. This will create your WhatsApp account. Tap NEXT on Android.


Uninstall old programs. Open the Control Panel on your PC. Click on the organization tab and switch it to "Date Last Used". Uninstall unused programs.

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The more programs you have on your computer, the slower it will run. By deleting unnecessary programs, you can easily improve the efficiency of your device. Navigate to the "Uninstall Programs section. In windows 7, 8, 8.1, and 10, these settings are all in different places. You may have to search for the option if you don't see it immediately. This will allow you to filter through your programs and find the ones you have not used in a while. When you find a program that you no longer want, click Uninstall. (Be careful, if you don't know what something is, look it up first, often times some applications are necessary to run games.)


Uninstall the Candy Crush app on your phone. Reinstall the app. Open Facebook on a computer. Open the Candy Crush Saga app. Click "Play on Phone".

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On iOS, tap and hold the Candy Crush Saga icon until it starts wiggling, and then tap the "x" button that appears on the icon. On Android, open the Settings menu, select the Applications section, find Candy Crush Saga, and select "Uninstall". Since your progress is linked with your Facebook account, you don't have to worry about losing progress. You will only lose progress you have made on the phone app since it disconnected. Once the app has been uninstalled, open your device's app store. Download and reinstall the Candy Crush Saga app. Don't launch the app yet. Launch a web browser, then navigate to the Facebook website. Enter your log in information. Access your apps in the menu bar to the left of the screen on Facebook. Candy Crush Saga should be listed here. If it's not, search for it in the search bar at the top of the page. This option is located in the lower-left corner of the screen after the game has loaded. Candy Crush Saga will be reconnected to your Facebook account, syncing your phone progress with your Facebook progress.


Uninstall unused programs Create shortcuts to make finding folder easier Perform regular system maintenance. Learn how to boot into Safe Mode Control what programs start with Windows XP Back up your data regularly Update to a newer operating system.

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. Managing your installed programs will help keep your computer performing well. You can uninstall programs using the "Add/Remove Programs" tool in the Control Panel. Remove any programs that you do not use. . You can create shortcuts which you can place on your desktop or in other locations that can let you access files, folders, and programs without having to dig through your computer to find them. There are a variety of maintenance tasks that you should perform on occasion to keep your computer running in peak shape. Most of these processes can be set and then forgotten about, and the maintenance will occur in the background.   Defragment your disk. As you move files around and add and remove programs, pieces of files will get left behind, increasing the time it takes your hard drive to access information. Defragmenting will sort these bits so that your hard drive can read faster.  Use the Disk Cleanup tool. This tool scours your computer for old files and registry entries that are no longer used. The tool can free up a significant amount of hard disk space.  Create a restore point before making major changes. You can reset your computer to a previous instance of Windows by using a restore point. This will revert any changes made since the restore point, but will not affect your files and documents. . If you ever have a problem with Windows XP, booting into Safe Mode can be a very important step for troubleshooting. Safe Mode only loads the essential files that Windows needs to run, allowing you to remove entrenched virus or fix corrupted settings. . Programs have a tendency to attach themselves to your startup process, and if you have too many, your computer can slow to a crawl whenever Windows boots. MSConfig is a utility that allows you to see which programs are loading when Windows starts, and disable any programs you choose. . Since Windows XP is not being updated any more, there's a good chance that it will become fairly unstable. This, along with the increased threats from viruses, means that you...


Unload your mind. Write your new project on a blank piece of paper. Write the reasons why the project must be done. Establish if someone else would also benefit from completing this project with you. Set monthly and yearly goals for the project. Tell people about your project.

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Write down a to-do list of all the things you have promised to accomplish in addition to this project. Get the tasks out of your head and onto a piece of paper to free up some mental space for your new project.  Keep a personal and professional list, so that you can keep work tasks at the office and avoid wasting time at work.  Schedule a time to accomplish each thing on your calendar. Perhaps baking cupcakes for a school’s bake sale is distracting you, so schedule some time when you will do it, so that you can free up your time now without breaking commitments. Use technology. Smart phones can sync with your work computer and your spouse’s calendar if you want them to. Better yet, purchase a crisp new notebook to serve as a project journal. If you are digitally inclined, open a new document and save it under the project name. Think of all the benefits that you will get once you complete the task.  For example, if you want to get in shape, you might write “Lower blood pressure, live longer, lose weight, train for a marathon and get more energy.” Also, if you need to construct a new website for your business, you could write “Improve marketing strategy, garner younger clients, increase client retention, do market research and develop brand” as great potential benefits to completing the project. If you can’t come up with a list of reasons why the project will be rewarding, perhaps the risk or cost is too high. If this is the case, you need to reassess the project to make its cost more reasonable before you get started. If you are completing a work goal, ask co-workers to help. If you have a friend with a similar personal goal, ask the person to get started on a goal with you. This is your chance to get moral support. Fitness goals, activity goals and even financial savings goals are more likely to succeed if you aren’t working alone. While you are still thinking about large goals, divvy up the time it will take according to the month. Write a goal for each month underneath the name of the month. Garner support...


Unlock the lock first. Find the reset button. Put in your new combination. Release the button.

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Most of the time, your lock has to be on the correct combination before you can change the combination to something else. Put in the right combination and make sure it unlocks. If the luggage is new, the combination probably came with the materials. It's likely just "000." Often, the lock will have a little reset button on the bottom or side of the lock. You may need a paperclip, pen, or pencil to push the button in and begin the resetting process. While pressing the reset button, enter your new combination in the lock. Set it to whatever you'd like. Make sure it's a combination you can remember. When you're done, release the button, and you've reset the lock. Remember to move the numbers around to another combination to lock it in place once you're ready to go.


Unlock your Apple Watch. Find an app to delete. Tap and hold the app's icon. Tap X. Tap Delete App when prompted.

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Press the Digital Crown—which is the dial on the right side of the Apple Watch's housing—then enter your passcode and press the Digital Crown again. This should bring up a group of your current apps' icons.  If doing this opens an app instead of the app group, press the Digital Crown one more time. If you're currently wearing your Apple Watch, you won't need to enter your passcode. If your Apple Watch is already unlocked but the screen is off, raising your wrist will prompt the display to open. Scroll around the screen until you find the app that you want to delete.  If you're having trouble finding the app in question, you can zoom out your screen view by rotating the Digital Crown counterclockwise. If your Apple Watch uses the "List View" setting for your apps, scroll down until you find the app that you want to remove. Doing so will prompt it to begin shaking after a second or so.  If your Apple Watch uses the "List View" setting for your apps, swipe from right to left over the app's name. Make sure that you do this for a non-Apple app. You can't delete Apple apps (e.g., Mail) on your Apple Watch. It's in the top-left corner of the app's icon. If your Apple Watch uses the "List View" setting for your apps, tap the trash can-shaped icon to the right of the app's name. It's in a pop-up menu in the middle of the Apple Watch's screen. Doing so will remove the app from your Apple Watch. The app will remain installed on your iPhone.


Unlock your conscience by practising empathy. Educate yourself on how you can effectively put your empathy skills into practice. Challenge how you think about the world. Travel and experience other cultures. Think about your own behaviour.

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The ability to truly see things from different points of view is essential. This means really listening to what people say and trying to understand them before jumping to decide what is right or wrong.  Applying the golden rule is a good rule of thumb. In any situation you can quickly ask yourself: "How would I feel if I were in their situation right now?" It is important to also realise that their life experience may have been very different to yours.  How you would feel in this situation and how they feel might not be the same. Go beyond thinking how you would feel and honestly try to put yourself in their shoes. Ask yourself: “What are they feeling? Why do they feel that way?” Once you have read about how to communicate more effectively it will guide you in your everyday interactions with people.  Try to actively listen - really try to hear them, not just wait for your turn to speak. Don't judge them. Try and understand the feelings behind their words even if you don’t agree with the views they are expressing it is always possible to understand why they think that way. Show them you have listened to what they have said. It is easy to stay in the same, safe routine and think you know what is right and wrong, but you miss the opportunity to learn from other possibilities.  Be curious about other people. Get to know people you would normally not stop and talk to. Ask questions about their lives. Speaking to people from different cultures can bring surprising changes in your own beliefs about life. Speak to older people who have a lifetime of experience. Have meaningful conversations and ask for their advice on life and how to live it. This will bring unexpected information that can be of great value to you in the future. Trying places or activities outside your comfort zone will challenge and sharpen your ideas. Different does not mean wrong, it just means different.  Visiting different countries exposes you to all new ways of thinking. It will help you to empathize with different people in different...


Unlock your iOS device. Tap the "Settings" app to open your device's settings. Tap the "General" tab. Tap the "Accessibility" tab. Tap the "Home Button" option. Tap the switch next to "Rest Finger to Open". Lock your iOS 10 device.

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To activate the Rest Finger to Open feature, your device will have to be running iOS 10; it must also have a Touch ID sensor.  To unlock your device, press and hold your finger on the Home button, then tap it again when the Lock screen appears. You can tap your Home button again once your iOS device is unlocked to return to the Home screen. The Settings app resembles a grey gear and can usually be found on the Home screen. This will open the General menu; you'll need to scroll down a ways to find the "Accessibility" tab. The Accessibility menu houses the settings for things like your iPhone/iPad's touch and magnification preferences. You can alter the way your Home button behaves from here. You should see this option at the bottom of the Home Button menu; if the switch turns green when you tap it, you have successfully enabled the Rest Finger to Open feature! You'll want to familiarize yourself with the way Rest Finger to Open works.


Unlock your iPhone. Press the Home button. Hold the AirPods case next to your iPhone. Open the lid on the AirPods case. Tap Connect. Tap Done.

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Press the Home button using Touch ID or enter your passcode on the lock screen. Doing so returns you to the home screen, if you weren't already there. The AirPods must be in the case and the lid closed. A setup assistant will launch on your iPhone. The pairing process will begin. Your iPhone is now paired with your AirPods. If you're signed into iCloud, the AirPods will automatically be paired with any other devices running iOS 10.2 or higher and signed into iCloud with the same Apple ID.


Unlock your iPhone. Tap the "Settings" app to open your settings. Tap "Display & Brightness". Tap the "Raise to Wake" switch.

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You can do this with a passcode or fingerprint scanner if you have either set up; otherwise, tap the home button and swipe right on the "slide to unlock" text. The Settings app resembles a grey gear. This will open your iPhone's display settings. "Display & Brightness" is directly beneath the "General" tab. If your phone has this option, you'll find it below the Auto-Lock setting. The switch should turn green, indicating that Raise to Wake is now active. You can disable Raise to Wake at any time by revisiting this menu and tapping the "Raise to Wake" switch again.


Unpack the contents of the Logitech Revue packaging. Connect the cables. Turn power on all of the devices. To set up accessories such as the Logitech TV Cam, connect it via the USB port on the back of the Logitech companion box and follow the onscreen instructions. Follow the onscreen instructions to set up your display, network, location, Google account, TV broadcast provider, and connected devices and accessories.

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The box should include the Logitech Revue Companion Box, the Logitech Keyboard Controller, power cord and power supply, IR mini blaster, and HDMI cable. Connect the included HDMI cable from the “HDMI In” port on your Logitech companion box to your set top box (STB). (Your setup box is typically the hardware used to receive your digital cable subscription).   Also connect the power cable from the companion box's “Power” port to your wall outlet or power source.   Connect the HDMI cable from your box's “HDMI Out” port to the HDMI port on your HDTV. If you want to use an Audio-Video Receiver (AVR), connect the HDMI cable from the “HDMI Out” port on the companion box to the HDMI port on your AVR. You can then connect your TV via an HDMI cable from the “HDMI Out” port on your AVR to the “HDMI In” port on your TV.   You can optionally connect the companion box to an internet modem via the “Ethernet” port using an Ethernet cable. Alternatively, you can use a Wi-Fi connection using a local network. Also slide the power switch on your Logitech Keyboard Controller to “ON”.


Unpack your flowers immediately. Remove any extra foliage. Cut 1 to 2 inches (2.5 to 5.1 cm) off the stems with a sharp knife. Fill a clean vase two-thirds full of cold water. Add a pouch of flower food. Keep the flowers at a temperature as close to 50–55 °F (10–13 °C) as possible. Replace the vase’s water every 2 days.

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Tropical flowers don’t do well without water for long periods. When you get home, take out your flowers and begin the process of preparing them for the vase. The sooner that you get them into fresh water, the longer they will likely live for you to enjoy. Look over each individual flower stem. Pluck off any dead or discolored petals or leaves. Consider the length of the stem and the size of your vase. Remove any foliage or greenery that will fall below the vase’s water line. Otherwise, you’ll end up with murky, greenish water. Hold the end of each stem under running water. Use a sharp paring knife or garden shears to slice off a section from the bottom of each stem. Make your diagonal cut at a 45-degree angle to keep the stem from suffocating at the bottom of your base. Trimming your stems will help them to absorb water more efficiently.  To keep your tropical flowers looking their best, trim away a little bit of each stem every few days. Make sure that your knife or shears are sharp enough to make a clean cut. Otherwise, you risk squishing and bruising the stems. Wash your vase beforehand with hot, soapy water and rinse it out thoroughly to remove any residue. This will help to kill off any harmful bacteria. Then, simply hold your vase under the sink and add cold water. If you got your tropical flowers directly from a florist, they likely included at least 1 packet of granulated flower food. Simply open this pouch up and pour it into your vase prior to adding the flowers. The food will give the flowers a bit of a nutritional boost and, hopefully, make them last longer. If you don’t have a flower food packet, then you can opt to go without. Another option is to make your own flower food by adding 1 teaspoon (4.9 mL) of sugar, 1 teaspoon (4.9 mL) of bleach, 2 teaspoons (9.9 mL) of lemon juice to a vase of lukewarm water. Cut flowers simply do better in colder temperatures, even if they are tropical in nature. A good option is to keep your flowers away from direct sunlight during the day and move the vase to...


Unpack your summer clothing. Purchase a new swimsuit. Pick up a new bottle of sunscreen that is best suited for your skin. Minimize your makeup routine to unclog your pores. Soak up some sun poolside or in your backyard.

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Bring brightly colored prints and lightweight fabrics to the forefront of your wardrobe. Try on your summer clothes to see what still fits you, and take stock of any key items you might need to replace. If your summer clothing has gone untouched since last summer, make sure to wash anything that smells musty before wearing it out. While you are rotating your summer clothing, see what you are willing to part with and donate it to a local thrift store. You may even find some summer clothing at the thrift store to bulk up your wardrobe. To get yourself into the summer spirit purchase a new swimsuit that best represents your personality. You don’t have to buy a two piece or even what is trending at the moment. Find a swimsuit that you will be comfortable in and will confidently wear out in public. If you don’t own or can’t find your sunglasses, make sure to purchase a new pair of those as well. Look for sunglasses that offer UV protection, or even visit your local ophthalmologist to get prescription sunglasses. There are so many different types of sunscreen, it can be overwhelming to find the right one. Try and look for a sunscreen that has at least an SPF 30 protection. If you have fair skin, you may need a stronger SPF level or a sunscreen that has zinc in it to properly protect your skin.  Sunscreens can be greasy and clog your pores. If you have acne or sensitive skin, look for sunscreens that are manufactured by your favorite soap companies like Neutrogena or ones that are oil-free. Some sunscreens even double as bronzers. If you want to protect your skin, and give it a golden glow, look for sunscreens with bronzer or tanning agents in them. When you sweat, your makeup can easily crease, flake off, and even clog your pores. Wearing less makeup will allow your pores to open and naturally produce sweat to keep your body cool. If you want to wear makeup, opt for items that are waterproof. Even though it is a little more expensive and harder to take off, wearing waterproof makeup will prevent your mascara or...


Unplug all cables from your Xbox One. Bend a large paper clip into a straight line. Locate the orange/yellow circle. Insert the paper clip into the eject hole. Use your fingers to pull the disc out.

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Make sure you've got all the cables disconnected from the back of your console, especially the power cord. You'll need the straight end to be about 2-3 inches long. You will need a large size paper clip for this method because it will need to go in about 1 and a half inches to push the disc out. It's located on the left side of the console, right behind the vents. The eject hole on an Xbox One S is located at the second hole on the left from the right corner and the third hole up from the bottom. It can be more difficult to spot, so it's best to have a good amount of light available. Doing so will cause the disc to pop out a little bit. Carefully pull the disc the rest of the way out with your fingers. It might be a good idea to use a cloth or soft fabric to protect the disc from fingerprints and scratching.


Unplug all cords attached to the TV. Undo any safety locks. Lift up the bottom of the TV if possible. Locate the screws or pull strings.

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Cords are ready at all times to trip you, so take care of them before moving your precious TV. Pull the power cable out from the wall and don’t forget any attachments. Video game console cables, movie players, and other accessories must all go, and you should move them to the other side of the room just in case. Many TV mounts don’t have locks. If yours does, it could be any number of lock types. Have your owner’s manual on hand so you don’t curse having anti-theft protection inside your own home. Search the mount for any signs of the lock. Some locks require a special key that came in the packaging, while others have flip tabs or sliding bars to undo with your fingers. Grasp the TV by the sides and try to edge the bottom forward. The TV is hooked to the top of the mount, so don’t worry. It won’t topple over on you. Instead, you’ll be able to see the back of the TV and reach your hand behind it. If the TV doesn’t budge, don’t force it. A TV that doesn’t move either has safety locks or is held by screws. Depending on the mount you have, screws or strings secure the TV to the bracket on the wall. The good news is that neither are complicated to find and undo. With the bottom of the TV tilted forward, you won’t have any problem seeing these components. If you don’t see any strings hanging from the mount’s sides, you’ll know you need a screwdriver right away.


Unplug any appliances in the area without power. Find the "tripped" breaker. Reset the breaker. Test your power.

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When you trip a breaker and lose power to a room, unplug everything in that room. You can spot the breaker in question by finding the switch that is out of line with the other switches. If you have power, your breakers should all be in the "on" position. The tripped breaker will either be flipped to "off" or it will not be fully on. Some circuit breakers have a red or orange mark on them that is easy to see when the switch is off. This can help you locate the tripped breaker. Flip the tripped breaker all the way off before turning it back on. Many breakers will not reset unless they have been turned off completely. If the breaker trips immediately, call an electrician to inspect your wiring. Once you have flipped the breaker back on, plug your appliances back in. If you trip the breaker again, there may be an issue with your appliance, or you could be plugging too many appliances into one circuit. If you trip the breaker from plugging in too many appliances, try using a different outlet. If that does not solve the problem, call an electrician.


Unplug from your electronic devices at least an hour before bed. Have a snack if you're hungry. Get things ready for the next day. Take a shower if you wash at night. Brush your teeth. Climb into bed. Read until you feel sleepy.

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Stop using your computer, television, tablet, and smartphone to get to sleep more quickly. All of these gadgets emit blue light, which can prevent you from sleeping for a time after being exposed to it. To make matters worse, these screens are brightly backlit, beaming light directly into your eyes. Wind down the day by powering down your devices.  Set the notifications on your phone to stop at night to keep from being distracted or tempted to look at its screen.  If you can't tear yourself away from your devices, try reducing their damage instead. Use an app that filters out blue light before bed. Some phones and tablets now come with these settings already programmed in.  Certain e-readers without LCD screens or backlights do not emit blue light or shine directly into the eyes. These are comparable to reading a conventional book and may be used before bedtime. Hunger can make it difficult to get to sleep. If notice that you feel a little hungry while getting ready for bed, make sure to have a small snack. It's also a good idea to have some water if you're prone to waking up dehydrated.  Some foods that can help you get to sleep more quickly are bananas, turkey, yogurt, peanut butter, dairy products, and whole-grain crackers.  Many people relax with a caffeine-free, nonalcoholic beverage like herbal tea or warm milk while getting ready for bed. Don't eat a large meal before bed. Make sure your snack isn't fatty or spicy. You'll also save time in the morning by taking care of a few things while you wind down. Some examples of things you can do are:  Laying out your outfit. Setting up your coffee maker. Packing your lunch. You can take care of most of the rest of your routine in a towel while you dry off.  A warm shower can help you relax before bed. Most people don't need to wash their hair every day. Shave time off your bedtime routine by shampooing a few times a week or less. If you have fine, oily hair, though, you should probably keep up your daily washes. Contrary to popular belief, it can be ok to go to...


Unplug the DVD player from the power source. Place the DVD player on a work surface and wipe the outside. Use a vacuum to remove dust from the vents. Open the DVD slot and clean it. Clean the laser and player head using a cotton swab. Wait 20 minutes before plugging the machine back in.

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Before you start work on cleaning the DVD, make sure it's not connected to electricity. You want to be able to give the DVD player a rigorous and thorough clean and it's vital that you're safe when doing so. Lay the leads and cords on a couch or another area. Separate them from each other to avoid tangling. Take the DVD player and put it on a clean, stable work surface. Use a damp cloth to wipe the exterior of the DVD player. Pay special attention to the vents when using the cloth. Avoid wiping the electrical outlets on the player with the damp cloth. If you have a small nozzle attachment for your vacuum cleaner, attach it. Place the nozzle over the vents to remove any dust or dirt from the fan and other areas of the DVD player. If you don't have a small nozzle, put another attachment on the end of the vacuum. Using the vacuum with no attachments might cause damage to the inside of the machine with the power of the vacuum. You can open most DVD players by pushing the eject button on the machine itself. If not, plug the machine back in, click the eject button, and plug out the machine once more. Place the vacuum against the opening of the DVD player to remove any dust and debris that has accumulated on the inside. Don't try to jam the vacuum inside the machine. Gently placing it against the opening will do the trick. The DVD player head is located on the ceiling of the inside of the machine. The laser is usually located at the bottom. Use very gentle rubbing movements to clean these components. Don't be too rough as you could easily damage the inside of the machine. Add some rubbing alcohol to your cotton swab for a more thorough clean. To be safe, 20 minutes should be plenty of time for the DVD player to dry after you've cleaned it. When you plug the DVD player back in, test your DVD to check if it still skips. If it doesn't skip, the DVD player was probably the problem. If the DVD does skip, try another DVD. If that skips too, then it's likely that your DVD player is broken.


Unplug the dryer. Start by using a plastic windshield scraper. Remove remaining chunks with a razor carefully.

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Before you start, you should unplug the dryer to prevent accidents. The plug is usually located behind the machine. Test it to be sure that you have unplugged it correctly. Using a plastic windshield wiper, scrape off as much of the plastic or nylon as you can. Use a straight razor to get underneath the plastic or nylon. Scrape the chunks off of the drum, breaking it into multiple pieces if necessary. Don't move the razor toward your body or fingers.


Unplug the earbuds from your iPod. Sterilize a sewing needle. Scrape away built-up gunk in each earbud. Remove earwax from the mesh. Wet a cotton swab with rubbing alcohol.

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Liquids can damage your device. This is especially true if they get into the earbud jack or the charging port. Place your iPod in a safe place away from the cleaning area. A regular-sized needle will do the trick. Soak the needle in a small bowl of rubbing alcohol for a few minutes. This will clean the needle, as well as kill any lingering germs on the surface. Move the pointed edge of the needle along the sides where the mesh meets the plastic. You'll see earwax and dirt begin to rise up. As it accumulates, either tap it onto a napkin or blow it into the garbage can. Keep doing this until all wax and dirt have been removed. Apple earbuds made after September 2012 have smaller sound holes on the side of each earbud. Don't overlook them in the cleaning process. Glide the side of the needle across the surface. Don't apply too much pressure or poke the pointed edge into the mesh. You could damage your earbud or push gunk beneath the surface of the mesh. Dip the swab into the alcohol. Move it around the plastic portion that goes in your ear. Allow the buds to air dry. This should take no longer than a few minutes. Be careful to avoid the mesh part. If too much liquid gets beneath the surface, it could damage your earbuds beyond repair.


Unplug the fridge and pull it away from the wall. Inspect the water supply line or lines at the back of your fridge. Tighten the connection points if that’s where you see evidence of a leak. Turn off the water supply to the supply line if you still see leaks. Replace the water line yourself only if you’re confident in your ability to do so.

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Refrigerators are quite heavy, especially when filled with food, so grab a friend to help you. So long as you can conduct your repairs within 4 hours, don’t worry about emptying the refrigerator or freezer compartments. With the door closed, refrigerated foods will stay at a safe temperature for approximately 4 hours. Frozen foods will keep for roughly 24-48 hours (the fuller the freezer is, the longer the food will keep). If you have an ice maker, ice and/or water dispenser, or both, you’ll see one or more supply lines that connect your fridge to your household water supply. In most cases, the supply line or lines are made of clear flexible plastic. Look for drips, dribbles, leaks, cracks, pinholes, or any other signs of leakage or damage. Alternatively, your water supply line(s) may be made of non-translucent flexible plastic or, in some cases, braided metal. Many water supply lines are held in place with clamps that you can tighten by twisting a screw clockwise with a screwdriver. In this case, tighten the connections and check back for any signs of leaks after 1 hour. Check your product manual for specific details regarding how your water lines connect to the fridge. If tightening the connections doesn’t help, or if the leak is somewhere along the supply line, move on to shutting off the water supply. Locate the point where the water supply line connects to your household water supply piping—this may be located behind the fridge, in the basement right below the fridge, or somewhere else nearby. Rotate the shutoff valve clockwise in order to turn off the water supply. There are a lot of variables here, based on the type of supply line, refrigerator model, type of connection to the household water supply, and so on. If you have the product manual and feel confident that you know how all the connections work, disconnect the supply line and take it to a home improvement store to buy a matching replacement. Then, reinstall the new water line using the same procedure, turn on the water, and check for leaks....


Unplug the garage door opener and clamp the door to the track. Loosen the set screws while holding each spring with a winding bar. Unwind each spring with the help of 2 winding bars. Remove the nuts and bolts, then slide the springs to the end bracket. Secure the tube and remove the springs, cables, and cable drums. Measure the length of the relaxed spring. Determine the inside diameter of the spring and the size of the coils. Check for other worn or rusted components.

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Disconnect the garage door opener so the door remains closed. Use locking pliers or a C-clamp to secure the door to the track to keep it from opening when you release the tension on the springs. Position a sturdy ladder to the side of the springs, rather than working directly in front of them, for safety reasons. Put on eye protection and leather gloves. Push a winding bar into the bottom hole of the winding cone on the outside of 1 spring. Use a wrench to loosen the 2 set screws. Keep a firm grip on the bar as the the spring will expand powerfully as the screws are released. Repeat on the other side.  If you don’t have winding bars, you can make your own. Purchase 2 pieces of 18 in (46 cm) long metal bar stock with a 1⁄2 inch (1.3 cm) diameter. To ensure the bars fit securely into the winding cone holes, file down the ends. Using a screwdriver, pin punch, or plier handles to unwind the bars could result in serious injury, as these tools aren’t designed to hold the spring in place. Avoid standing on a bucket or chair to reach the springs. Use a sturdy ladder to minimize the risk of injury. Position the second winding bar into a hole on the winding cone at a perpendicular angle to the first. Unwind the spring ¼ turn at a time, moving 1 winding bar to the next open perpendicular position after each ¼ turn. Repeat on the other spring. Using a wrench, remove the 2 nuts and bolts that secure each spring cone to the center bracket. Then, slide each spring toward the end bracket. Use locking pliers or a C-clamp to secure the torsion tube to the center bracket to keep it from moving. Then, use a wrench to loosen the set screws on both lift cable drums. Disconnect the lift cables, then slide the cable drums and springs off the torsion tube. Securing the tube is an essential step that will prevent the tube from moving around and potentially injuring you, so be sure to fully lock the tube in place. Unfortunately, you can’t measure the springs while they’re installed as the tension on them would provide you with the...


Unplug the power cable from the outlet. Plug the cable back into the wall after at least 1 minute passes. Press the Power button on the cable box so it can boot back up.

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Locate the cable that runs from the back of your cable box to the wall outlet. While your cable box is still on, pull the plug out of the wall to disconnect it from power. Check the front of your cable box to make sure the display turned off. Grab the plug by its base rather than pulling on the cord since you could damage it. Wait at least 1 minute before plugging your cable box back into the outlet. Make sure the plug is securely in the outlet and doesn’t feel loose since it could cause connection issues. Leave your cable box powered off but plugged in for another minute. Avoid plugging your cable box into an outlet that’s controlled by a lightswitch since it could cause connectivity issues or loss of power. Once you plug the cable box back in, press the main Power button on the front of the machine or on your remote. The lights on the box’s display should turn on or say “Boot” as it starts back up. Wait 5-10 minutes while the system restarts before trying to use it again to see if the reboot worked. Contact your cable company if the cable box still doesn’t work.


Unplug the smoker and allow it to cool completely. Take all removable accessories out of the smoker. Use a damp paper towel to brush out any large pieces of debris. Scrub the inside of the smoking chamber thoroughly with soapy water. Wipe out the smoker using a clean, wet cloth. Pat the smoker dry with a clean rag or folded paper towel.

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Before you begin cleaning your electric smoker, make sure it’s cooled down enough for you to handle its interior components and surfaces safely. Press the power button to turn the smoker off, then remove the electrical cord from the wall outlet to make sure there’s no electricity running to it.  Failure to unplug your smoker could put you at risk of burns or electrical shock, even if it’s turned off. To ensure that all of your cooked items come out with the perfect smoked flavor, it’s recommended that you clean your smoker every time you use it. This includes the smoking racks, water cup, and chip tray. The racks and chip tray should simply slide out, while the water cup often sits loose at the bottom of the smoking chamber. Set these items aside nearby so you can easily replace them when you’re done, or clean them separately if needed. Don’t forget to empty and rinse out the water cup if there’s any water in it that’s been used previously. Scrape large food particles and lingering fat residue out the front of the open smoker. Have a broom and dustpan on standby to sweep up the remnants when you’re done. If there’s a lot of leftover debris your smoker, it may be a good idea to stretch out a layer of paper towels in front of your smoker to catch the stuff you brush out. Afterward, you can simply fold it up and toss it in the trash. For maximum cleaning power, use a kitchen sponge or stiff-bristled brush to work the soap solution in deeper and lift away greasy messes. Make sure you hit the inside of the door as well as all 3 walls and the floor and ceiling.  If your smoking racks are especially dirty, go ahead and give them a quick scrub while you’ve got them out. You can run the water cup and chip tray through the dishwasher, or rinse them under a faucet to wash away a light coating of ash or soot.  Avoid using steel wool or other abrasive cleaning tools. These may leave behind scratches on the interior surfaces of your smoker. If it’s been a while since you last cleaned your smoker and you notice mold growing...


Unplug the washing machine. Wait for a minute and then plug the washing machine back in. Open and close the door several times quickly. Test the washing machine.

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Often washing machine malfunctions are caused an electrical spike or computer malfunction. In these cases, unplugging the washing machine is the first step toward resetting the computer and fixing the issue. Usually this should be the first thing you try. It is less invasive or strenuous than other methods of fixing a malfunctioning washer. Do not plug the washing machine back into the outlet immediately. Allow it to sit unplugged for a minute. Try to open and close the door 6 times in a span of 12 seconds. Many washing machines are set up so that this signals the computer to reset. To see if the washing machine is fixed, set it on “small load” and allow it to run without anything inside. If it runs through its full cycle, it is safe to begin washing clothes in it again.


Unplug your furnace. Remove the front panel of the furnace. Slide the fan unit out of the furnace. Clean the blower assembly. Vacuum the assembly. Put the fan blower assembly back into the furnace.

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Make sure that all power sources that run to your furnace unit, including battery backup systems or electrically generated power, are unplugged. Failure to turn off any source of power before cleaning the assembly may result in electrocution and/or serious bodily injury. To clean the blower assembly, you will most likely have to remove the whole front panel, even if your furnace has an access door for cleaning the filter. To remove the panel, you may have to loosen the screws that hold the panel in place or take the panel off its supporting hinges. Most fans are secured to the furnace by a track, which allows it to slide in and out easily. The fan may also be connected by wire connections. If so, make a note of where each wire connects to the fan before removing them. This will make it easier to reassemble the unit.  You can wrap a small piece of tape around each wire and label it, to make reassembly easier—just make sure to remove the tape labels before reattaching the wires to the blower fan. Some fans are held in by screws or bolts; remove these with a screwdriver or ratchet in order to take the fan out. Keep the screws or bolts in a safe place so you won’t lose them before you are ready to put the fan back. A mild soap, and water are usually sufficient for cleaning the blower, although a toothbrush may help you to clean the fan blades and the small spaces between them. The blower assembly is the component that pulls air in through the back of the furnace, pushes it out of the front, and creates the heat. If the blower assembly is dirty, your furnace will push dust and dirt out through the vent system of your home. Thus, it is very important to clean the assembly well. Running a handheld vacuum on low power over the fan blades and belts will help ensure that all dirt is removed. If you do not have a vacuum, you can also wipe any belts clean with a damp cloth. Once the assembly is clean and thoroughly dry, slide it back onto its track so that it fits into the furnace again. If you had to disconnect any...


Unplug your machine. Take off all removable parts. Wash the removable parts. Dry the removable parts. Clean the needle. Scrub any difficult areas with a toothbrush. Wipe down the exterior.

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Start by fully disconnecting your Keurig from the power supply. You don’t want to risk damaging the appliance while working with water. Depending on your Keurig model, you should be able to remove the cold water reservoir, lid, drip tray and cover, the K-cup holder, and funnel. Be careful removing the K-cup holder and funnel as there is a needle nearby. Simply grasp the holder from both sides and gently wiggle until it comes free. Place the components into a sink filled with warm, soapy water. A teaspoon of dish liquid should be sufficient. Let them sit and soak while you complete the rest of your surface clean. If you haven’t cleaned your Keurig in a while, you might also scrub out the parts with a soft, clean sponge or cloth. If your reservoir has water sitting it it, go ahead and empty this out before placing it in the sink. Take this opportunity to discard any used pods sitting around as well. When you’ve finished soaking them, rinse off each part with water and allow them to air dry on a clean towel. If you are in a hurry, you can dry each piece with a lint-free towel. However, it is still best to only air dry the reservoir and lid to avoid lint sticking to those surfaces. You should now be able to see the needle that punctures your K-cups and allows for the flow of liquid. Get a large paperclip and apply pressure until the single end comes free. Slowly push this free end into the needle holes. Move the paperclip around just a bit to loosen any grime and then slowly pull it out. Take a soft-bristled toothbrush and dip it in a 50-50 vinegar and water mixture. Lightly brush any spots where you see coffee grounds present. Pay particular attention to the areas right around the needle assembly. Removing these grounds is important because they can accumulate over time and lead to clogs and stoppages. Get a soft cloth and dip it into the 50-50 water and vinegar mixture. Squeeze out the excess liquid until the cloth is damp and then brush it over the outside casing of your Keurig. Scrub firmly against any areas...


Unplug your phone and the cable running to it. Open the ferrite and place the red or green wire inside. Plug the jack from the phone tap into an amplifier. Listen to the conversation aloud on your amplifier.

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For your inductive tap to work, you will need a POTS telephone (a standard landline telephone). Remove the plastic casing but be careful not to cut through the wires inside. This will cause your telephone to break, and your inductive tap to not work. Either of these two wires, which make up the phone line pair, will suffice. You should be careful to avoid the yellow wire. Placing this inside your ferrite will prevent your tap from receiving signal. A 3.5mm audio extension cable may be needed if there is considerable distance between the tap and the amplifier. When the telephone is in use, the signal should be transferred to the amplifier through the induction of your phone's electrical signals. Stand back and admire your handiwork as everyone around you calls you a genius.


Unplug your stereo equipment. Remove the cover of the stereo component. Spray compressed air throughout the unit's interior if needed. Spray contact cleaner on parts to be cleaned sparingly. Clean the potentiometers with contact cleaner. Clean the faders and buttons as you did the pots. Allow the unit to air out for several hours. Replace the component's case.

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To make sure that no electricity will be flowing through the internal components while you clean, unplug the audio equipment. Do not simply turn the power switch off; remove the plug entirely from the wall outlet as death could otherwise occur. Please note that a qualified technician should be at hand, and while many are unable to choose contact cleaners wisely, many can help you avoid a shock from a charged capacitor which can at least shock or burn your hand from skin to conductor contact even while the unit say unplugged for a long time. Be careful and look-up electrolytic capacitors for information. The case of the component is usually removed by loosening a few small screws or bolts. Often these screws will be located on the sides, back, and bottom of the unit. Not all screws on a given surface are for the casing so look carefully at what you are unscrewing so as to only remove the casing screws. After removing them, set them aside or put them into numbered containers in order to match them up with the correct holes you can put stickers on afterwards, taking pictures can help too, and gently lift the case away from the chassis. If the interior components look particularly dusty, you can clear away the dust using a spray can of compressed air. Do not attempt to wipe dust away using a cloth, as a clumsy hand can easily dislodge or damage delicate electronic components, or scratch a shiny plastic faceplate. Contact cleaner can be used to remove corrosion or stubborn dirt from many of the stereo component's internal parts, but typically you will want to clean contacts that cause problems beyond looks. Spray a fine, even coat of the contact cleaner on any component that is believed to be problematic due to oxidation, applying a thicker coat in areas that display significant corrosion. Spray jacks, plugs, any switches or removable connectors that are not soldered, and certainly battery contacts if any as these cause the most problems and may even require additional friction to clean or replacement if eaten...


Unplug your vacuum cleaner. Disassemble the wand and hose. Clear blockages from the wand and hose. Take apart the cleaner head and brush bar. Clean the brush bar. Put the sole plate back over the brush head. Reattach the cleaner head to the vacuum cleaner. Clear blockages from the main body of the vacuum.

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Before doing anything to your vacuum cleaner, make sure that it is powered off and unplugged. Touching the parts of a machine that is plugged in can be hazardous. Remove the wand from the hose by pulling it loose from where the two pieces join together. Then remove the hose from where it joins the vacuum by placing your fingers around the hose just above where it meets the vacuum cleaner and pulling up. Look for blockages in the wand, hose, and the inlet where the hose joins the vacuum. Gently remove any stuck debris from the vacuum. You can wash the wand and hose in warm, soapy water. Allow them to dry before reattaching them to your machine. The cleaner head and the brush bar inside of it collect a lot of hair and debris, which can build up inside the brush bar. Access the pieces by laying your vacuum down with the front on the floor. Remove the red C-clip that keeps the cleaner head attached to the vacuum by gently forcing it out. Pull the cleaner head from the vacuum cleaner. If your cleaner head does not attach with a C-clip, you can unscrew it at the bottom. To clean the brush bar, remove the sole plate by turning the two dials on the brush bar in a one-quarter counter-clockwise circle. Pull the sole plate out. Clear any hair or debris from the brush bar or from the area where the brush bar joins the vacuum cleaner. Replace the sole plate by lining up the three lugs on the lower base of the sole plate with the lugs on the cleaner head. Slide the sole plate up into the cleaner head until you hear a click. Place the C-Clip on the cleaner head before reattaching it. Then line up the cleaner head with the connection slots on the ball. Press the cleaner head back into place until you hear the click. Press the cyclone release button and remove the cyclone. Lift up the clear inspection cover and remove any debris. Lay the base machine on its front and look for the red collar of the internal hose. Pull the red collar down to dislodge the internal hose. Use your fingers to remove any debris. Replace the internal...


Unravel each section to create a twist-out look. Tie your twists into a ponytail for a simple updo. Wrap your twists into a bun for an elegant evening style.

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Sleep with your hair in a two-strand twist overnight, and gently unravel each twist the next morning. Shake your head from side to side to loosen the coils. Use a little coconut oil if your hair is dry, but pat it gently over your hair to keep it in a puffy shape. This is a cute, casual alternative to your twisted look.  With this look, your hair is still curly and coiled, but the twists look relaxed and loose rather than tightly wrapped. If you did your twists when your hair was damp, you need to allow your hair to dry completely before unraveling your twists. You can also leave your hair in two-strand twists for 2-3 days for tight, kinky coils. For a simple, classy look, grasp all of your twists at the crown of your head, and secure them using an elastic hair tie. Make sure your coils are all smooth and flat at the top of your head. This is an easy style great for casual day-to-day looks.  For example, tie up your hair when running errands or grabbing lunch with friends. This is also a great way to keep your hair out of the way while exercising. Pull all of your twists back, and grip them at the crown of your head. Wrap a hair tie around your hair, but leave the ends secured in the elastic rather than pulling the hair all the way through. You can wrap 1 of your twists around the base of the bun for a cute touch. This is a simple, traditional style that looks great for work or for going out on a date.


Unravel your twists. Tussle your hair with your fingers. Style and spray your curls.

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Before you remove your hair ties, gently press each twist with your fingertips to ensure they are completely dry. If they are, you can begin untwisting them. Take out your hair tie and use your fingers to gently unravel the twist. Do not brush your hair, as it will create extreme frizziness. For afro-textured hair, make sure to apply moisturizer or oil to your hands before unraveling your twists. This will help to minimize frizz. Once you’ve undone all of your twists, run your fingers through your hair. This will help blend the sections back together, and work out any knots. Sometimes you’ll have a few wild pieces of hair, so use your hands to tame everything and mold your hair into the style you like. Flip your head upside down and shake your hair to soften all of your curls up easily. You want to make sure your curls don’t deflate as the day progresses, so apply some holding spray to make them last. You can leave your curls down, or throw them up in a ponytail or a half up style. Your new curls will add volume to whichever style you choose.


Unroll the carpet in direct sunlight. Roll it up in the opposite fashion. Leave it back-rolled for a few hours. Just give it some time. Weigh your carpet down. Have the carpet professionally steamed.

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For the most exposure, unroll your carpet outside as long as it’s sunny and within 70 to 85 degrees Fahrenheit (21 to 29 degrees Celsius). If that isn’t possible, choose an area within your home that has adequate floor space and receives direct sunlight. Adjust your thermostat to keep the temperature between 70 and 85 degrees F. Let your carpet sit for at least four hours (or better yet, as long as daylight lasts). The absorption of heat and light will help reduce the carpet’s tension, which will make further steps more effective. This is known as “back-rolling” or “reverse-rolling.” Roll the carpet back up after it has sat in the sun for a few hours. Only this time, roll it so that the side that originally faced outward (usually the carpet’s underside) is now on the inside of your roll. As you do:  Work slowly. Keep an ear out for any cracking noises as you roll. If you hear any, quit right away. This indicates damage to the carpet’s skeleton. Don’t roll it as tight as before. Keep your reverse roll fairly loose. This will reduce the chance of cracking and the creation of new creases and curls. If you heard any cracks during your first attempt, try again with a much looser roll. Give the carpet some time for its tension to relax. Then lay it out again and see how well it worked. If needed, redo your reverse roll and repeat. If you're not in a particular rush for a perfect looking carpet, just lay it out as is for the time being. Give it a few days or even weeks to relax itself on its own. You can also try laying it upside down or alternating between the two positions. Set a piece of furniture or any other suitably heavy object(s) on both corners of one end of your carpet. Then pull the carpet taut by its free end to stretch it out. Inspect the area in between for creases and curls. Smooth them out by hand and place weights on them, as well. Pull the carpet taut again by its free end before weighing down both of its corners, too.  To make life easier, ask a partner for help. This way one person can keep the...