Ask yourself how well you know and trust your partner. Determine if it is legal for you to give consent. Examine your personal beliefs. Identify your questions about sex, STIs, and pregnancy. Consider the things your partner has said to you. Think about what your peers have said. Know that everyone is different.

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Sex is an intimate act, so it is important to make sure that the person you have sex with is someone that you trust and know well. If you do not know and trust your partner, then you may not want to engage in sex with this person. Some questions you can ask yourself include:  Do you trust your partner?  You should feel confident that your partner is a basically good person who wouldn't do anything to hurt or humiliate you.  This can be hard to gauge, but here's a metric to try: If you wouldn't trust him or her with any of your private thoughts or secrets, then you probably shouldn't be sleeping together. Is your relationship mature enough to include sex?  If the majority of your interactions with your partner focus on superficial things, then incorporating sex might be a bad idea.  If, on the other hand, you feel like you and your partner help each other grow and improve as people, then you might consider moving on to having sex. Can you discuss sex with your partner?  Think about whether or not you'll be able to talk about things such as contraception, STIs, basic anatomy and other sex-related topics with your partner.  If you can't comfortably have this discussion with him or her before you have sex, then reconsider whether it’s the right choice. Would you be violating your partner's beliefs?  In addition to considering your beliefs and values, think about what your partner believes as well.  If he or she might be subject to shunning or punishment for having sex with you, it might be best to hold off. Will you be embarrassed later about sleeping with this person?  This might sound silly, but try to think ahead a few years.  If you were no longer dating this person, would you be embarrassed to describe him or her to your future partner?  If the answer is "yes" or "maybe," consider holding out for something better. The age of consent varies around the world and around some countries, so you may want to make sure that you can legally have sex before you make your decision. Keep in mind that even if you...


Ask yourself if images are helpful. Cite your pictures. Make them a good size. Use appropriate placement.

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You have limited space on your poster, so use the space wisely. If you’re going to use images, they should be figures, diagrams, graphics, or tables that are easy-to-read and help illustrate your ideas.  Charts are a great visual aid for a poster. They are a good way to add blocks of color while adding a visual explanation of your ideas. Clip art rarely illustrates the ideas that you’re trying to get across in posters. Choose other images to help with this. Make sure the pictures that you’re using are public domain. Just because you can copy them from google, doesn’t mean they’re appropriate to use. If you are going to use a picture from here, be sure to post a citation for it on your poster. You want your graphics to be easily read from a distance of at least 5 feet.This means they should be no smaller than 5” x 7”. You also don’t want them to take over the entire poster—your font is the important part of the poster. Create a good balance between the two. Don’t overlap your images over your font, but make sure they are next to any wording that helps explain them. You shouldn’t be using these just to fill a giant empty space. All of your images should have purpose.


Ask yourself if it is worth the risk. Take the pledge. Let your friends and family know you are driving.

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Every time you get the urge to text while driving, ask yourself, “Is reading that text right this moment worth crashing my car?” or something similar. By thinking about the risk each time you want to text, it may help you get out of the habit completely. This can also help you learn patience. Having the patience not to text because of the risks can be a good thing. Many websites and cell phone companies have pledges that you can take against texting and driving. The pledge is your promise that you will never text and drive. By pledging, you acknowledge the dangers of texting and driving and that it can injure or kill other drivers.  By taking the pledge, you are honoring your word every time you refuse to text and drive. You can take the pledge at It Can Wait. Before you get behind the wheel, send a text telling someone the conversation will be on hold for now because you are driving. You may also use a code at the end of a text, like #D that lets the person you are texting know you are about to start driving. When you let someone know you are driving, you can tell them, “I am driving. I will not respond for the next 45 minutes. You can wait that long to respond so I’m not distracted.”


Ask yourself if the stillness is unexpected. Consider how old your hamster is. Consider the ambient temperature. Assess your hamster's access to food and light.

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Did your hamster seem ill recently? Clues to this might be that it stopped eating or lost its appetite, it was drinking more than usual and you were having to clean out wet bedding more frequently, it smelled bad, it had lost a lot of weight, or its habits had changed radically, for example it had stopped playing on its wheel. These are all indicators of ill health and could indicate your hamster has died. On the other hand, if the hamster seemed perfectly healthy before hand and this stillness is unexpected, it doesn't rule out death but it makes hibernation more likely. How old is the hamster? An average lifespan is 18-24 months, with the odd hamster making it to 36 months. If your hamster is older than this, then it was very elderly, and the chances of it having passed away increase. Hibernation is temperature dependent. If the air temperature where the hamster was kept is above 20°C then hibernation is not very likely. On a hot day, consider if the hamster's cage is near an air conditioning unit. Air conditioners can kick out extremely cold air, which could cause your hamster to go into hibernation, so don't discount a low air temperature even in sweltering weather. Hibernation tends to happen at times when it would be difficult for the hamster to find enough resources to survive. These tend to be associated with harsh winters, when there are low temperatures, short day lengths, and a lack of food. Ask yourself if the hamster has more than 8 - 12 hours of daylight a day and has plenty of food. Scarcity of food teamed with low temperature and short day length could trigger hibernation.


Ask yourself if this purchase is necessary. Use the “24-Hour Rule” for larger purchases. Leave your credit card at home. Delete your credit card information from shopping websites. Check in with an accountability friend before making each purchase. Take stock of your belongings. Commit to price shopping to avoid impulsive, emotional purchases.

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Let the initial rush of excitement pass, take some time to breathe, and then reconsider your purchase. Do you need this item? If so, what purpose does it serve? If it is a needed item like toothpaste or dish soap, you can buy it knowing that this purchase is not based on emotions. If the purchase is not necessary, consider why you want it. Do you want that new shirt because you're mad about how your day at work went? If so, hold off on the purchase. Also ask yourself if this something you can afford today. If not, start saving for it. Think about your purchase for 24 hours before buying it. It is common to forget about the item all together after you think about it for awhile. If you still want the item the next day, buy it knowing that you thought it through. It is easy to distance yourself from your money when you pay with a card, and your purchases can stack up quickly. Leave your card at home to reduce the temptation to make emotional purchases. Use cash instead of swiping your card. Seeing and holding the physical money in your hands will help you be more conscious of what you spend it on. With a limited amount of money, you are less likely to go on a shopping spree. To make things easier, cancel your credit card(s) and commit to not using credit at all. This way, you won’t be able to spend any money that you don’t have readily available in cash form. It is easy to pull the trigger impulsively on a purchase when you don’t have to type in any information. By not saving your credit card information on your favorite websites, you give yourself a few more moments to consider how necessary the purchase is before you press “order.”  Consider trying to stop making purchases online altogether. This forces you to travel to a store, making each purchase a little more time-consuming and difficult. Ask a frugal close friend or family member if they’d be willing to help you decide when you should and shouldn’t make a purchase. Call them every time you’re about to buy something and let them decide if it’s a reasonable...


Ask yourself if you just want a relationship. Think about what kind of attraction you feel. Talk to someone you trust.

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Try to be honest with yourself and reflect on whether you just want the attention and affection that comes with a relationship. It’s easy to get confused about true romantic feelings, and it’s completely normal to feel lonely or want validation. Ask yourself if your feelings are really focused on this specific person. Can picture yourself together as a couple, and do you only see yourself being with them? You choose to be friends with someone because you're attracted to them. However, being attracted to someone as a friend is different than romantic or physical attraction.  Ask yourself if you just enjoy their company or want a deeper emotional connection. If you want a deeper connection, is that feeling constant or does it come and go? If you find them physically attractive, figure out if it’s subjective or objective. Do you think that they’re good looking? Do you actually want to be physically intimate with them? Or is it more general, like “I can see why someone would think they’re hot.” Ask your close friends about their experiences with having romantic feelings. Try to use their perspectives on love and romance to sort out your own situation. See if your feelings have anything in common with how they describe falling for someone. You could also reach out to a parent or sibling for advice.


Ask yourself if your crying is a problem. Think about why you cry. Identify crying triggers. Start journaling. Evaluate yourself. Understand how thoughts affect your emotions and behavior. Reach out. Know what to expect with professional therapy.

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Do you feel like you're crying too much? While this is subjective, on average women cry 5.3 times a month and men 1.3 times, but this crying varies from watery eyes to sobbing. These averages may not necessarily take into account times when crying is more frequent because of some sort of emotional life event, like a breakup, the death of a loved one, or other major life events. When crying fits start to feel out of your control and affect your personal or work life, then it may be considered a problem worth addressing. You're more likely to feel overwhelmed and find yourself in a cycle of sad or negative thoughts during these highly emotional periods. If something is going in on your life that causes your stress or anxiety, you may be more likely to cry frequently. For example, if you're mourning the death of a loved one or just mourning the end of a relationship, crying is normal and understandable. But, sometimes life itself can become overwhelming and you may find yourself crying without understanding why you started crying in the first place. In this case, excessive crying may be a sign of something more serious like depression or anxiety. If you find yourself frequently crying without understanding why you feel sad, worthless, irritable, start experiencing pain, trouble eating, have trouble sleeping or have suicidal thoughts, you may have depression. Seek medical attention to learn treatment options. Start being aware of the situations leading up to your crying fits and write them down. When do the fits happen? Are there certain days, situations, or scenarios that elicit intense crying? Are there things that trigger a crying fit? For example, if listening to a certain band reminds you of your ex, take the band off of your playlists and avoid listening to the provoking music. Same goes for pictures, smells, places, etc. If you don’t want to be exposed to these upsetting reminders, it is ok to avoid them for a while. Write down any negative thoughts and ask yourself if they're rational. Likewise, consider...


Ask yourself questions to challenge your anxious feelings. Schedule a time for your anxiety. Write about how you feel. Remind yourself that the way you feel is only temporary. Redirect your thoughts to the present.

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Make a list of objective questions you can ask yourself to challenge your reasons behind your anxiety. By taking some time to rationalize your anxiety, you may feel like it has less power over you. Some questions you might ask yourself include:  What evidence is there to support that something is really wrong? What evidence is there to support that the situation is actually not as bad as it appears? What are the odds that the worst case scenario can actually happen? What are some of the more likely outcomes? How would I advise a friend who had this worry or one similar to it? Since you are bound to feel anxious sometimes, you might find it helpful to schedule in some daily worry time. This will help you to put limits on your anxiety, rather than allowing yourself to feel anxious all day.  Schedule a span of 15 to 30 minutes each day to worry and feel anxious. Ideally, it should be the same time each day and your worrying should be done in the same place. If anxieties come up outside of your worry period, jot those anxieties down on a list. Remind yourself that you will have time to worry about it later. Reflect on your anxieties during your worry period. You may even find that some of your anxieties have disappeared by the time you are ready to worry about them. Identifying your feelings and putting them on paper may also help you to feel better. When you are feeling anxious, sit down and just write about how you feel. You may even want to start a thoughts journal to keep track of all of your anxious thoughts. One way to organize your entries in a thoughts journal is to divide what you write into three columns.  The first column can be something like: What is going on? Or, what is the situation? In this column, you can describe where you are, what you are doing, who you are with, etc. The second column can be something like: What am I thinking? In this section, you can write about the anxious thoughts that you are having. The third column can be something like: How anxious am I? For this column, you can just...


Ask yourself some questions. Accept your doubts. Gauge your spouse’s awareness of your unhappiness.

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Before going into a discussion about divorce with your spouse, be clear on what you want to say. Be clear with what you want and why you want it before talking to your spouse. The decision will affect your lifestyle, economics, your children’s lives, and marital investment. Consider these things carefully before talking this over with your spouse.  Ask yourself, “What are my options, and what are the positives and negatives of each option?”  Ask yourself about the emotional impact of the divorce. Some questions to consider include, “What do I want? What are the reasons this divorce is in my best interest? How will this affect the family?” Think about logistics as well. Ask, “Where will I live? How will I manage my finances? What will we do with the kids?” There’s no way to know if you’re making the “right” decision in asking for a divorce. You may doubt yourself that you are being too hasty, or not considering all of the factors. Unfortunately, it’s impossible to know for sure which decision is best. Don’t rush into a decision. Instead, note your feelings and see how they change over time. If you remain steadfast in your assertion to want a divorce, trust that feeling. If you go back and forth on the decision, give it some time or perhaps talk to a friend.  It’s okay to ask for outside opinions, but notice if you start asking for more and more reassurance from others. Remember that it’s your decision to make.  Ask yourself, “Is this decision emotionally driven?” If so, wait a few days to see how you feel. Make the decision as rationally as possible. Your spouse may be aware that you are unhappy, or be completely surprised by your request for a divorce. The more you take your spouse by surprise, the harder it may be for him or her to accept the divorce. If you think your spouse will be shocked, don’t be surprised if he or she tries to talk you out of it. Especially if you’re feeling unsure about your marriage, talk about the problems first before discussing divorce. Don’t hold your problems in or expect your...


Ask yourself the key question. Break your dream job down into its most basic components. Think about what it really is that makes you happy. Look into what jobs provide similar feelings and experiences. Consider the upsides and downside of that career. Factor in your financial needs. Factor in what you're good at. Analyze your hobbies. Take an online job test.

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The respected philosopher Alan Watts said that the best way to find what you should be doing with your life was to ask yourself this important question: "What would you do if money were no object?" What if you won the lottery and you could do whatever you wanted to do with your life? Sure, you'd want to relax for a while, but eventually you're going to get bored. So what would you do to make yourself really, truly happy? For instance, maybe you enjoy working with children, creating art, or building things. Take whatever activity or job you discovered in the previous step and break it down into its most basic parts. If you were explaining the job to a 3-year-old, how would you describe it? If that child asked you what was fun about it or how it made someone feel when they did it, what would you say? These basic components make up what you should be looking for in a career. Think about the basic components of that career experience and decide which are the aspects that pull you. Realize what attracts you to that career. Do you find happiness in making other people happy? Are you more attracted to the art of acting and the process of creating the work of art that is a film?  You can do this for your current job as well, not just a theoretical dream job. If there's something about your job that you do now, factor that in as well. You might want to take a personality test, such as the Briggs-Myers, to help you determine which jobs match well with your personality. Look for jobs that mimic the feelings that you're looking for from that career. For example, if you were a millionaire and would rather travel, jobs which mirror the experience you have would be a tour guide, a teacher abroad, or a flight attendant position.  If you would rather spend all day outdoors in nature, you could consider a job as a geologist, lumberjack, wilderness guide, or park ranger. Or you can try to become a CTO if you want to work in the technology related fields. When you consider these more-attainable careers, make sure to do your...


Ask yourself these questions before getting a lovebird: If you have answered yes, or know the answer to these questions, you are ready to choose a lovebird.

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Do I have a safe space to keep this lovebird? Do I understand that I am able to provide a home for him at all times? Lovebirds can live for 10 to 20 years. Am I financially able to provide for this bird? Fortunately, lovebirds have modest related costs but you will still need to budget for the additional requirements, such as housing and seed. Do I have enough time to focus on playing, singing, and talking to this bird? Will the noise of this lovebird be bothersome to my family or neighbors? Most families adjust with ease to having a lovebird around. They are not difficult to live with. Who will take care of this bird while it lives in our household? Find a reliable breeder or pet store. Check the health guarantee when you purchase your lovebird, in case an illness occurs.


Ask yourself what a close friendship means to you. Explore a new interest. Get active. Participate in community service. Take part in spiritual activities. Take advantage of interactions wherever you go. Accept invitations, and extend them.

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The answer to this question may differ from person to person, and there is no wrong or right choice. It's based on your personal preferences. Some people covet friendships with people who have shared similar situations or struggles. Others long for friends who have the same core values as them. In general, there are four elements that usually draw people together and form close friendships.  Common interests- hobbies, shared activities, passions, etc. History- shared pasts and circumstances Common values- ideals for how to live life Equality- a balance of give and take Decide which combination of elements is most important to you. By doing so, you can learn what places or situations might help you foster new friendships. For example, if you care about history and you are struggling with social anxiety, you might connect well with a person in your support group who has overcome this condition in the past. When you sign up for something in which everyone is learning a new thing the pressure to perform is off. Learning a new skill – whether pottery or golf – might be intimidating, but learning with others may help you to forge new connections. Walk the dog. Play Frisbee or kickball with your kids. Go running in your neighborhood. Join a gym and participate in group fitness classes. Embracing regular physical activity is a wonderful way to improve your physical health and establish new friendships. For example, if you are walking your dog through the park, let your dog lead. If he or she shows interest in another pup, you can use this interest to strike up a connection with the other dog's owner. Ask whether this person's dog is friendly, what it likes to do for fun, or the weirdest thing it ever ate. Think about it, you already know of at least one mutual interest you have with this individual - a love of animals. Of course, one of the greatest impacts of volunteering is positively benefiting your local community. Just spending an hour or so of your time each week can help make your area a better place to live...


Ask yourself what it means to change the world. Know that change doesn't come overnight. Don't lose sight of your ideals. Think about your natural gifts. Specify your dreams. Remember that you don't need to do it alone.

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It is a grand intention, to be sure, and you can certainly find a way to make a difference if you have the will and means to do so. However, it's important to remember that "changing the world" usually doesn't mean "fixing everything about the world." It typically means something more like, "encountering a problem and fixing that problem." Even the quickest and most decisive revolutions take months or years of groundwork.Patience brings Reward. Don't expect to change the world with one big, heroic act. Try to live your values each day, even if you don't see much appreciable change on a day-to-day level. Work hard and don't give up.Be Patient Even if your cumulative actions don't change the world, you'll be able to say that you lived a life you're proud of. You might inspire or teach others by example. You may find that change occurs when you least expect it. Be patient and intentional – but not too patient. Set realistic goals for yourself, but try not to lose your fire in the details. Your desire to change the world is powerful as long as it burns within you. There is a quote, often (dubiously) attributed to Pablo Picasso: "The purpose of life is to discover your gift. The meaning of life is to give it away." Consider what you love doing: a thing that sets you afire with passion, that consumes you, that holds your focus for hours at the hint of a spark. Do that thing, even if no one else is doing it. Find a way to share it with the world.  Consider all the various ways that people have changed the world. Nelson Mandela changed the world by combating Apartheid; Henry Ford by popularizing the automobile; Steve Jobs changing personal computers; Gutenberg by inventing the printing press; Marco Polo by traveling widely and connecting cultures. You can draw inspiration from someone else, or you can forge your own way. Read about people who have changed the world. Seek inspiration in their stories. These people can be almost anyone that you admire: not just Gandhi and Martin Luther King, Steve Jobs, Jr., but Bill...


Ask yourself what kind of leader you are Consider how others might see you. Analyse your leadership qualities. Identify areas to improve.

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. If you want to develop your leadership skills, it’s important that you honestly analyse your strengths and weaknesses. Doing this will enable you to identify the areas you need to improve, and make you more aware of how you act and behave. Start by asking yourself “what kind of leader am I?”  Perhaps you are someone who leads by example, and doesn’t get too involved in other people’s work. Or maybe you are a leader who helps to solve problems, and takes a more active and interventionist role. Being a good team player and helping other people get along and work together more effectively is another way of being a leader.  You can even use online leadership quizzes to evaluate your leadership skills. Once you have begun to get a clearer picture of how you act as a leader, it will be helpful to consider how other people think of you as a leader. This could be your colleagues at work, or friends at school or college. You can do this by paying closer attention to team interactions, such as how often colleagues approach you for advice, and how comfortable they are doing so.  You can also ask a trusted friend or colleague for her perception of your leadership qualities. You can ask a more senior colleague, who is familiar with you and your work, for some feedback and guidance on management and leadership. After asking the initial questions about how you lead and how others perceive you, you can try to analyse you leadership qualities in greater detail. You will then decide which factors to work on. Write down the following questions and try to answer them as honestly and fully as you can:  Do I make an effort to be aware of the thoughts and feelings of colleagues? Do I help others perform to their best and reach their potential? Do I accept responsibility? Do I keep an open mind and try new ideas and new ways of doing things? Can I communicate effectively with others? Am I a good problem solver? Do I encourage and accept other opinions and perspectives? These questions will help highlight which leadership qualities...


Ask yourself what you want from college. Select your major and your classes carefully. Complete as much coursework as you can before the semester gets going. Figure out what is actually required to do well in the class. Streamline your commitments.

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There are many reasons why a college degree is desirable, not least that it is still considered highly valuable by many employers.  Your own reasons for pursuing a college degree may be more personal, but spend some time working out exactly what these reasons are. Consider why college is important to you.  Do you want to learn important skills like critical thinking and problem-solving? Do you want to make friends, network and get to know other people? Do you want to get good grades for further study? Do you want to get a particular job that requires a college degree? Spend some time reflecting on these questions and come up with your own answers.  It might even be a good idea to write them down.  This will help you to recognize what's important to you so that you can focus on the essential things. After you have determined what's important to you as a college student, then you can make better decisions about pursuing a major or particular class that will help you achieve your goals.  Speak to your academic advisor.  It is their job to provide information about what certain majors entail and what courses are necessary. Ask other students for information about the class. Ask questions like, is the course time-consuming? Is the professor fair? What are the assignments like? If you don't know any other students, look online.  There are many websites, some more general and others specific to particular schools where students share this kind of information. Be aware that what is on these sites are merely individual opinions, and your own experience of the course may be different. Preparation is key and doing what you can before the semester starts will help things run more smoothly later on.  For example, ask the professor for a copy of the syllabus ahead of time so that you can order the necessary materials before the semester starts. Familiarize yourself with the course materials.  You can even start reading early to get ahead! This is key to being a lazy, yet productive, college student.  Professors often cut...


Ask yourself what you want. Feel comfortable in who you are. Put yourself first. Know if he wants to get married.

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Think about what qualities you want in a man. Ask yourself what you admire in a man and how you want to enjoy the time you spend together. You might want to write a list of the things you desire and the things you aren’t willing to budge on, like kids or religion. Think about what kind of man you would like to build a future with. If you’re currently with someone, be honest with yourself and see if you really feel good about your relationship or if you are waiting for something else deep inside. Before you get married, make sure you are at a place where you are comfortable in who you are. Know your best qualities and the things you can improve upon. When choosing a man, find someone who makes you feel natural when together. Look for someone who brings out the best in you, such as your kindness and humor. You shouldn’t have to feel like you need to change to be good enough for them.  You should feel comfortable expressing your thoughts and feelings openly to this person without fearing their judgment or ridicule. If you feel pressure to be someone else or act a certain way to get their attention, this could be a bad sign. Make sure that you are ready for a committed relationship. Evaluate where you are at this stage of life. Are you ready to get married now? In the next few years? Or are there things you want to accomplish before getting married? Do you know what you want well enough to get married yet? Think about your goals and what you want to do with your life. Then, ask yourself if he is going to support you and be a part of it. The man you marry should be the person that will help you to grow and be a better person in all fields. For example, if you want to live in another country, find a man who would support you and/or join you in that move. Look for a man who will support you and encourage you to pursue your desires and dreams. If you’re dating a guy who says he probably doesn’t want to get married, it might be foolish to wait for him to come around. If you’re trying to find the right husband, make...


Ask yourself when you can make time for your feelings. Identify the emotion you're experiencing. Decide what you can do about it. Do something you love to take your mind off it. Hang out with a loved one. Talk to someone.

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For example, if you're sitting in class, then now is not the best time to have a good cry. When can you make time to process your emotions? Knowing that this is temporary can help you stay resilient until you find time to process what you're going through. Labeling your emotion is a good first step to dealing with it. There are different types of sadness, and knowing which type you're experiencing can help you figure out how to handle it. Perhaps you're dealing with one or more of these feelings:   Apathetic Broken-hearted Disappointed Discouraged Empty Lonely Mournful Regretful Self pitying Worn out Ask yourself "What would help me feel better right now?"   Talk about it Take your mind off of it Pamper yourself Get some exercise Write in a journal This might be drawing, gaming, playing music or doing whatever your talent is. Find something that you enjoy doing. Find a person who makes you feel happy, and go see what they are doing. Maybe you can help them, or talk about their day. Sometimes focusing on someone else can get your mind off of your own troubles. It will help you to feel better. It's unhealthy to bottle up your feelings and caring people are always willing to listen. There is always someone who will listen and people do care about you and your well-being. You are not a burden and neither are your problems, so one of the best things is to express your feelings openly.


Ask yourself whether you feel burned out. Consider your stress levels. Recognize the need for new challenges. Evaluate risks to your physical health.

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If your job has caused you so much stress that you are physically, mentally, and emotionally exhausted, it may be time to change jobs. Your health is truly at stake. Signs of burn out include:  lack of energy reduced productivity increased frustration and cynicism a lack of patience trouble getting motivated to start your work day feelings of disillusionment about your job changes in appetite or sleep habits aching in the head, back, or neck Many employees are highly stressed but not yet burnt out completely. Is this your situation? It is normal and acceptable to feel very stressed out occasionally, but prolonged periods of severe stress can definitely take a toll on your body and lead to burnout. Ask yourself what’s causing your stress and whether that situation is likely to improve. If your work stressors cannot be reduced or are related to things outside your control, it might be time to make a change. These factors might include:  a clash of management styles. If your boss is a micromanager, but you feel anxious and unhappy with someone constantly looking over your shoulder, it might be time to look for a new job. a very fast-paced environment. If you are happier in a less demanding environment, a company that expects constant, fast-paced work is likely to cause you major stress. an increased workload with no relief. If your workload never seems to stop growing, and your manager cannot provide some kind of relief, your stress levels will continue to increase. If you are bored at your current job, you will not be motivated to succeed. Ask yourself whether you are ready for a new challenge. If you are, and your employer cannot provide you with new opportunities, it may be time to seek employment elsewhere. Many jobs present serious health risks. Whether you handle hazardous chemicals or climb tall buildings, it’s understandable to evaluate these risks and decide that you’d like to do something less dangerous. If you are no longer comfortable with the risks associated with your current job, look for a new one.


Ask yourself whether you've experienced something traumatic. Evaluate how stressful your life is. Think about whether any of your family members have had anxiety. Get a physical.

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Going through a physically or emotionally traumatic event can cause generalized anxiety disorder. This is especially true if you experienced the trauma during childhood. A few types of trauma that can cause GAD include abuse, accidents, and the death of a loved one. Prolonged periods of significant stress can cause GAD to develop. If you've been overworked, dealing with difficult life circumstances, or even just sleeping poorly lately, it could be contributing to your anxiety.  Take a day or two to observe yourself in your general habitat. Do you become irritable more easily? Are you withdrawing from friends and loved ones? Identify any signs of chronic stress and look for ways to  eliminate these stressors from your life. One useful way to help determine if your daily lifestyle contributes to your GAD is to go on a short holiday and then compare the difference in your mood. Stepping out of your normal routine can help give you a better perspective on your daily life habits. GAD can be caused by your genetics as well as your environment. If your parents, grandparents, or siblings have anxiety, you may simply be genetically predisposed to having it, too. Even if you have a genetic predisposition to GAD, you don't have to resign yourself to living with it forever. Treatment and lifestyle changes can still help you. Certain medical conditions are associated with anxiety disorders. A physical examination can help determine whether a treatable physical problem is at the root of your GAD. Thyroid problems, migraines, irritable bowel syndrome, and chronic fatigue syndrome are a few of the medical problems that have been linked with anxiety disorders.


Ask yourself why you want to move to Mexico specifically. Decide which city/region you’d most like to live in. Familiarize yourself with Mexico’s politics, economy and history. Familiarize yourself with the cost of living. Experience creative works by Mexicans. Learn about Mexican cuisine. Learn Spanish. Join an online community of expats.

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Moving to a new country is a big decision not to be taken lightly. Whether you’re moving there for work, love, or simply a change of pace, take time to clarify your reasons for wanting to move, including how the move will help you reach your life goals. You may find it useful to write your thoughts down in a journal. Where you decide to live will be largely based on why you want to move to Mexico — for example, if you’re moving there for work or love, you may not have much flexibility in where you live. While the climate across Mexico is relatively warm and temperate, there are variations across regions. Beyond weather, you may want to live in a city with more shops, or perhaps somewhere less urban.  The Central Highlands are home to cities featuring cobbled streets, cathedrals, haciendas and other remnants of the Spanish colonial period. The Pacific Coast is home to the Sierra Madre Occidental mountain range, making for wonderful natural scenery, with a coastline featuring miles of beaches, resort cities, farmland, plantations, palm trees and more. It can get particularly hot in the summer months here, making winter the busy tourist season. Mexico City and its surrounding area offer a contrast of fertile valley terrain and all the pros and cons of big city life: art, culture, nightlife, overpopulation (over 22 million people), crime and poverty. The Yucatán Peninsula comprises 3 states (Campeche, Yucatán, and Quintana Roo) for a total of roughly 1.65 million inhabitants. It hosts a growing community of American and Canadian immigrants. Cancún, one of the largest cities in the Yucatán, is the most popular tourist destination in Mexico. If you have the time and money, you might find it helpful to travel around Mexico a bit and test out different areas through temporary housing rentals before deciding upon a more permanent residence. If you do not already have work lined up, you might research the unemployment rates and average wages of the particularly cities that you are interested in. You’ll also want to...


Ask yourself why you wanted the promotion. Contact a headhunter for advice. Reach out to your network for job leads. Seek jobs with more opportunity for advancement.

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Did the duties of the new job truly appeal to you? Or did you want the promotion mostly for the pay raise? If the money was the biggest factor, let go of any resentment over not getting the job since it might not have made you happy anyway. Spend the next few months taking on extra duties and spending a little more time at the office. Then present your case for a pay raise. If you feel you’re undervalued at work, reach out to a headhunter to find out what your skills are worth. Search online for recruitment companies in your area and call or email them to discuss your situation. They may tell you someone with your skills or experience should be getting paid more, in which case you’ll know it’s time to start looking around for other jobs.  Don’t use this as a bargaining chip with your current employer. It will seem like an ultimatum, and they likely won’t respond well to it. If they say your salary is appropriate for your skill level, ask them which skills you should focus on learning in order to become more valuable in the job market. Send a few emails to old colleagues to see if they know of any job openings that you might be a good fit for. Select people you know aren’t in direct contact with your boss, just in case you decide to stay where you are. If you’re starting to feel like you’ll never get the recognition you deserve, start browsing job boards for openings that are at or above the level you’re at now. Sometimes a sideways move can lead to a move up. Look for language like “room for growth,” and “potential for advancement.”  Look for job descriptions that specifically mention timeframes for raises or evaluations, such as at three months, six months, or one year. Companies that mention built-in training programs or tuition reimbursement are probably interested in helping you grow and move up in your career.


Ask “why” to get to the heart of the problem. Identify what you already know about the problem. Figure out what other information you need. Do research to fill in the gaps.

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Asking “why” is a good way to delve deeper into the problem. Keep asking “why” until you can’t think of anything else to say about the problem. This works well in a group setting, but you can ask “why” on your own as well.  For example, if you are searching for a new apartment, then you could start by asking, “Why do I need a new apartment? Because my roommate is leaving, I can’t find a new roommate, and I can’t afford this apartment on my own.” To gather more information on child hunger in your community, you might follow this line of questioning, “Why are children in this community going hungry? Because their parents are running out of money towards the end of the month. Why are they running out of money? Because their food benefits renew at the beginning of the month.” Write down as much as you know about the problem. If you are working with a group of people to define a problem, then have everyone in your group do the same. You can list the information you know or write it in full sentences.  For example, if you are in need of a new apartment, write down the specifics of the new apartment you need, such as when you need to move in, how much you can pay in rent each month, and where the apartment needs to be located. If you are trying to define the problem of child hunger in your community, then you might make a list that includes the estimated number of children affected, the areas where these children live, and where the children attend school. After you list what you know, think about what you do not know. This is crucial for developing a comprehensive definition of the problem and also for working towards a solution. If you are working in a group to define the problem, talking about what information you need may be helpful.  For example, if you are looking for a new apartment, then some of the information you might need could include your maximum rent per month, local apartment complexes, and the cost of utilities without a roommate. If you are trying to define the problem of child hunger in your area,...


Assemble a double-boiler and simmer the water over medium heat. Add the chocolate to the double-boiler and let it melt. Take the melted chocolate off the double-boiler and set it aside. Beat the butter until it is smooth and fluffy. Lower the speed and add the chocolate. Add the rest of the ingredients and mix on a medium speed. Store or use the chocolate buttercream.

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Fill a pot with water and place a large bowl on top. The bottom of the bowl should not be touching the water. Turn the stove on and wait until the water starts to simmer. Spread the chocolate evenly across the bottom of the bowl and stir it often with a spatula so that it doesn't scorch. You have to let the chocolate cool before you add it to you buttercream, or it will cause the butter to melt. You can use an electric mixer, a handheld beater, or even a food processor. It will take about two to three minutes for the butter to reach the right consistency. If you have been using a higher speed in your mixer, now is the time to change it to a low setting. Add the chocolate and mix it some more. You may have to use a spatula to get all of the chocolate out of the bowl. Do this until the buttercream has gets a smooth and even texture, and there are no streaks or clumps. If you do not like vanilla, consider substituting it for espresso or strongly-brewed coffee instead. At this time, you can either decorate your cakes or cupcakes using the buttercream, or you can put the buttercream into an air-tight container an store it in the refrigerator for about two to three weeks.


Assemble a double-boiler. Melt the petroleum jelly, butter, and oil over medium heat. Let the lip balm cool before you use it.

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Fill a medium-sized bowl with 1 to 2 inches (2.54 to 5.08 centimeters) of water, and place a heat-safe bowl on top. The bottom of the bowl should not be touching the water. Try to use a glass bowl. It will help things heat more evenly. Stir the ingredients often so that they melt evenly. The texture should be smooth, and there should be no lumps or clumps. If you are in a hurry, put it in the fridge for a few hours. As it cools, it will become solid again. You can apply it with your finger or a q-tip.


Assemble a portfolio of your work.

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Your design portfolio will be vital when applying to design jobs and internships, as it is your chance to market yourself and your work. Your portfolio should display your best work, and highlight your skills and creativity. Use a high-quality binder to show that you take yourself seriously as a designer. Include the following in your portfolio:  Hand-drawn sketches or photographs of these sketches Computer-drawn designs Resume Mood or concept pages Color or textile presentation pages Any other pieces that fairly reflect what you're capable of doing and evolving into.


Assemble a team. Ensure that the team is reliable and that each member knows their roles and what they are good at. Form a strategy. Use team members sparingly. Use strategy when attacked. Be a role model for your team. Create camouflage for your squad, with uniforms and I.D. Research Nerf Tactics, and know how all your gear works. Make sure parents/guardians know about everything, and know where to find you.

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An ideal team should consist of a strategist, multiple soldiers, medic, assassin, machine gunner with an ammo carrier, and a sniper. Assign these roles to people based on their weapons. You can have more than one of each, because some battles require more people, and you may need to change out overworked warriors. You can train them yourself to fit your style of fighting, but at least consider their thoughts when they come to you. They may not be happy with their role or guns, so you have to listen to them. Your standard team should consist of as many people you can. This listing is assuming you have around ten people.  Have two-three Infantry. They are the backbone of your team. Their primary weapon should be either the Retaliator CS-12 or the Rapidstrike CS-18. They should preferably have the Strongarm as their sidearm. Have two Snipers. They should be armed with a Retaliator with a Longstrike barrel and a bi-pod and perhaps a scope, and should be sniping from some sort of cover. Have two Scouts. They should be armed with two handguns, preferably Hammershots for dual-wielding purposes. Scouts will go ahead on the battlefield to see what the enemy is doing. You only need one Melee Warrior. They should be armed with the Nerf Warlock (a Battleaxe), the Nerf Marauder (a long sword), or Shadow Fury and Thunder Fury (twin swords). They might have a Firestrike as their sidearm. A tank is good as a a battle opener or backup. You only need one Tank, but they should be equipped with heavy armor and at least three weapons. They will need a backpack or holster to carry it in. Good weapons are the Havok Fire EBF-25, Retaliator CS-12, Rampage CS-25, and/or the Strongarm. The Assassin is the ultimate weapon in terms of hit-and-runs. They are good at stealth, and can spy, or infiltrate the enemy's base to silently take down an enemy warrior. Make plans on how you will attack the enemy. Try to take them off-guard, and use the environment to your advantage. For instance, if you are fighting in a meadow, it would not be a...


Assemble all of your supplies. Prepare your supplies. Cover the front of the wreath with the swag piece.

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All of these will be available at your local craft store. Set them out  in your large flat work area. The items you will need at hand are:  One 18 to 24 inch (45.7 to 61.0 cm) wreath base, grapevine or pine One full 6' or longer greenery swag Brown or green pipe cleaners OR light floral wire One bunch large-headed silk focal flowers selected for the season (Poinsettias for Christmas, Sunflowers for Fall, Pastel Daisies for Spring, etc.) One bunch silk filler flowers, small-headed clusters, tiny long branches, etc. in colors that complement the focal flowers. Two 9 foot (2.7 m) rolls of wired ribbon to match the season/holiday. Hot glue and glue gun Wire cutters Wreath hanger Optional accent items: large bunch of berries, pods, or other unique-looking accent flowers in a deeper accent color; three to five focal accents, pods, tiny flags, iced branches, plastic Easter eggs, Christmas ball/gift picks, birds etc. Cut the individual flower stems from the bunches. Arrange them by variety and length. Plug in the glue gun and fill with hot glue cartridge. Cut the pipe cleaners in half, or cut 6-8 inch lengths of light floral wire -- whichever you have chosen to attach your wreath pieces. Wrap it around the base a couple of times. Secure it to the base with 6-8 pipe cleaners or pieces of light floral wire, evenly spaced around the base. This greenery will remain on the wreath throughout all of the seasons and should look thick and full. If you choose to use real greenery, keep in mind that your wreath will last for a few weeks to over a month, and you’ll end up disassembling the wreath to get the old branches off to reuse the base for another holiday.


Assemble all required hardware and cables. Connect the box-end of your USB cable to your mixer/controller, and the flat end to a USB port on your computer  Start your chosen DJ software and open the main settings window. Realize that most controllers with built-in sound cards offer outputs on the mixer itself. Troubleshoot if needed.

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Plug your mixer/controller into a power outlet if required. Note that not all mixers/controllers require an external power source, and may run off your computer's power supply. Make sure your laptop is charged, or plugged in as well. It is always recommended to use a power conditioner - if present - to minimize signal noise. Always use a surge protector. Do not use a "USB Splitter" or "hub". Always use your computers provided USB ports, as a lot of data can bottleneck if you attempt to chain too many devices on the same USB port. Use USB 3.0 if possible, as the data transfer rates are much higher, and glitches are less likely. In the "Audio Device" tab (or similar), be sure to select the USB Audio Codec, whatever it may be called. Usually it is named something you will recognize immediately.  If you do not see a USB option, go to: System Preferences > Sound > Input (scroll down) > click the USB Audio Codec option > close System Preferences. Your device should now show up inside your DJ Software. If not, try closing your software and reopening it. To use this, repeat the steps above, but set the "Output" device to USB as well as the "Input." This way, your computer will not have to process the audio on its own chip, but instead utilizes the mixers built in sound card; freeing up system resources. It will also be able to communicate directly with your controller. Remember, setup on Mac is usually as simple as plug-and-play, so if something does not immediately work, check to make sure your computer is listening to the proper input. Again, it may be necessary to set your computer and software to listen to the USB codec.


Assemble and plug in the refrigerator. Place an odor-absorbing material in the fridge and freezer. Return foods to the chilled fridge and freezer. Prevent future smells.

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When the refrigerator and freezer have had sufficient time to air out, return the drawers, shelves, and racks to their original positions. Plug the appliance back in and let it cool down. Most refrigerators will need about six hours before they're at the correct operating temperature, and up to 24 hours before they're ready for food. An odor absorber will help remove any traces of fish smell that may still be lingering. Place the odor absorber in the fridge as soon as you turn it back on. Close the doors and leave the odor-absorber inside for 24 hours before replacing the food. Odor-absorbers you can use include:  Baking soda sprinkled on two large plates. Place one plate in the fridge and one in the freezer. Two bowls filled with fresh coffee grounds. Place a bowl in the fridge and in the freezer. Newspaper sheets crumpled up and stuffed into the open spaces of the fridge and freezer. Bowls filled with lighter-fluid free charcoal. Place one bowl in the fridge and one in the freezer. After 24 hours, pull the odor absorber out of the refrigerator and freezer. Return the food you’ve had stored to the fridge. Once the fridge is organized, you can put a bowl or plate of baking soda or coffee grounds back into the fridge. If you continue to use baking soda or coffee grounds as odor absorbers in the fridge, replace the odor absorber with a fresh batch every month. There are a few ways you can keep your fridge clean and odor-free, and one of the most important is to clean spills immediately. You should also use foods before they go bad, and throw out foods as soon as they start to go off. Another important element in fighting fridge odors is storing foods properly:  Store leftovers in airtight containers Transfer open foods like fish and meat to airtight containers or sealable bags Make sure all lids are secured properly Seal freezer bags and other bags properly before storing them


Assemble everything you need. Pour a bit of each color you want into a cup, bowl, or ice cube tray. Dip the wood in the color for about 2-3 seconds. Apply dye to all sides of the object. Let dry on a sheet of wax paper.

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This is great as an at-home DIY project or even as a craft project with kids – liquid watercolors are non-toxic and fun and easy to use. Here’s what you’ll need:  Pieces of wood Liquid watercolors Bowls, cups, or ice tray Wax paper Paintbrushes (optional) An ice cube tray is convenient as you can put small amounts of each color into each little container, but if you need a wider area (for dipping, etc.) you’ll be better off with a wider-brimmed bowl. The beauty of liquid watercolor is that it is good to go. No mixing or heating up necessary. When you pour it in, that's all you need to do. It lasts much longer than food coloring and is cheaper, too. That’s really all it takes – at least at first. Dip it in for just a few seconds and see what you think of the color. Remember: it will get lighter as it dries.  It’s not a bad idea to dip in one side and set the wood down to dry on a side that isn’t dyed yet. Then you know whichever side it lays on won’t get tarnished or stick to the surface when laid down. If the color is too light, dip it in for a few seconds once more, applying another coat. If you're worried about getting it on your fingers, put on a pair of rubber or plastic gloves. However liquid watercolors do wash off pretty easily if addressed quickly. Keep this in mind for your objects, too. If they get exposed to water, the dye could start coming off – at least eventually. It's important they stay dry (out of water and out of mouths). Once you’re finished dyeing, set all the pieces on wax paper to dry overnight. Come back to them in the morning and see if you like the color. If not, you can always reapply.


Assemble the chandelier base. Shorten the chain if necessary. Install a mounting strip to your mounting box. Thread the chandelier wires through each section of the chandelier. Mount the chandelier. Wrap each bare copper wire around the grounding screw. Strip the ends of the chandelier's insulated wires. Join the neutral wires together. Join the hot wires together. Test the chandelier.

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Screw all parts of the chandelier together, except for the canopy that will be attached to the ceiling. Don't install the light bulbs yet as it will be easier and safer to mount the chandelier without them. Your chandelier may have more chain than you need. Decide how long a chain you'd like, then use a pair of heavy pliers to open one of the chain's links at the chosen point and remove the excess length.  The base of light fixtures should be at least 30 inches (76 cm) above table surfaces to reduce the chance of bumping into them and to provide good illumination.  Chandeliers hanging in foyers and other locations used by large numbers of people should be at least seven feet above the floor, and out of the way of tall doors. This small metal bar with holes in it should come with your chandelier, or there may be one already installed. They are also available at hardware stores. To install a mounting strip, simply screw it into the junction box at the existing screw holes, the placements of which vary with junction box design. Be sure to use screws of suitable size to make a tight connection. Thread all of the chandelier's wires through every other chain link. Continue to thread them through the metal canopy the will cover the electrical box, the small chain holder that attaches to the top of the chain, and finally the thin metal nipple which holds the wires together. They should extend fully through the nipple, far enough for you to work with them easily. In order to attach each of the wires, you will need to have the chandelier stable in place near the ceiling. Either have a strong assistant hold the chandelier in place, or hang the chain or chain holder from a strong hook hanging from the mounting strip. Both the chandelier and your home electrical system should have a bare copper grounding wire. Each of these should be wrapped around the grounding screw attached to your junction box, making sure the two wires are in contact with each other. This screw is often colored green. The grounding wires send excess...


Assemble the dash kit according to the appropriate instructions. Wire up the new radio's harness. Connect the factory wiring. Put the new car radio head unit into the dash. Reassemble the dashboard. Reconnect battery terminals.

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Use either the cage mount method (which involves using the metal sleeve that goes around your radio) or the ISO mount method which involves using the screws that were included with the radio.  When ISO Mounting a radio you use the factory brackets or brackets supplied with the new ISO Mount dash kit to Mount the radio.  Do not cut an ISO Mount kit and install the metal radio sleeve! If you cannot find the screws you can usually purchase them at your local car audio shop. Make sure they do not exceed the maximum limits the manufacturer specifies or you will damage the radio. Attach it to the harness you purchased making sure to match the colors exactly including the color of the stripe (i.e. white to white, black to black, orange with white stripe to orange with white stripe).  Strip approximately two inches insulation off of all of the wires and twist matching wires together. This provides superior surface area connection to crimping and more flexibility than soldering. Cover the splice with electrical tape or a twist on wire nut If you have any trouble matching the wires, follow the steps provided with the wiring harness adapter. The wires on the harness adapter and plug are usually color coded or tagged for easy identification and matching. Some solder has lead in it, so avoid breathing in the fumes when you solder. Connect the wiring harness you prepared and the antenna. Make sure after you connect the wiring that the radio works properly. This way you can find any wiring or radio problems before you reassemble everything.  Connect to the radio's wiring harness or harness adapter directly to the vehicle's wiring harness. It is designed to simply plug in. Connect the antenna wire to the back of the radio. This rarely, but occasionally, requires an adapter. This step will vary depending on what kind of head unit you have chosen, but instructions will be provided with your unit. If the unit does not fit into the same space, it should have come with a modification kit to make it fit properly. If your kit did...


Assemble the following ingredients: Pour the stock into a saucepan. Add the German beer and stale bread. Season to taste with salt and pepper. Cover the saucepan. Remove from the heat. Puree in the blender. Reheat.

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2 liters (0.5 US gal), 3½ pints, 9 cups chicken or vegetable stock 300ml, ½ pint, 1 1/4 cups German beer 250g, 9 oz stale bread (crusts removed) Salt and pepper to season Freshly grated nutmeg to season 100ml, 4 fl oz, 7 tablespoons single (light) cream.    Cook over a very gentle heat for half an hour. Allow to cool enough to blend. Add a little grated nutmeg and the cream. Check the flavor. Serve scalding hot.


Assemble the ingredients. Preheat Prepare a baking sheet. Mix the sugar and cornstarch in a small bowl. Separate the egg whites Beat the egg whites. Add the castor sugar mixture by the teaspoonful. Add the vinegar and vanilla.

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Pavlova has very few ingredients, but each one is very important. Don't make substitutions for any of the ingredients, since the texture of the dessert depends on the precise chemistry of each one. the oven to 275 °F (135 °C). Arrange a rack in the lower third of the oven. Tear off a large sheet of parchment paper and place it on a baking sheet. Trace around the bottom of a 9-inch cake pan to draw a circle on the parchment paper. You'll spread the meringue mixture inside the circle to bake it. If you'd like, add a pinch of salt as well. from the yolks. It's very important to make sure the egg whites don't get tainted by bits of yolk; this will prevent your meringue from stiffening.  Make sure you pour the whites into a very clean, dry metal mixing bowl. Water or bits of oil will affect the texture of your meringue. Keep the yolks for a different recipe, or make an omelette later. Use with a hand mixer on high speed for about 5 minutes, or beat with an egg whisk, until soft peaks form. Keep beating the egg whites and add the sugar mixture teaspoon by teaspoon. Continue until you run out of sugar and the whites have formed stiff, glossy peaks. Pour the vinegar and vanilla over the peaks and keep beating until everything is mixed together. The vinegar will help the meringue stay crispy around the edges and soft in the middle as it bakes.


Assemble the items needed to complete the project. Attach the foam base to the container. Wrap each pinecone with wire. Insert the picks downward into the foam. Tuck the sheet moss into any gaps along the way. Finish by adding an angel, star, bow, etc. Place on display.

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These are listed below under "Things You'll Need". Choose a container that is pretty and will fit the foam base neatly. If painting or decorating the container, do this before proceeding and ensure that it is dry. Wedge it in tightly and glue if necessary. Consider adding some pebbles or a rock before adding the foam cone to the container. This will weight down the container, helping it to stay upright and prevent the display from being unbalanced. Then attach the length of wire to the wooden floral pick on each pinecone. Start at the base with the largest of the mini pinecones and work toward the top where the smallest pinecones will sit.  to the very top of the tree. Use wire on a wooden florist's pick or glue to attach. The cones can be left bare or painted and glittered as described above.


Assemble the items needed to complete the project. Make the base. Paint the tree. Add glitter. Glue on the beads. Top the tree. Place on display.

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These are listed below under "Things You'll Need". Glue the pinecone to the base of the metal bottle cap using craft glue. Be aware that this action may use up a lot of glue in order to prevent the tree from toppling over. Make sure the glue has dried before you continue. Find an open area (preferably outdoors) to spread the newspaper. Spray paint the pinecone on top of the newspaper to prevent any mess. Be sure to wear a mask if you're not painting outdoors, to prevent inhalation of paint fumes. Before the paint has dried on the pinecone, sprinkle it with the white glitter. The newspaper will catch any excess glitter. You can add a lot of glitter to simulate snow on the pinecone, or a little, depending on what looks best. Use the colored beads to simulate Christmas lights on the pinecone tree. You can either wedge the beads in between the petals of the pinecone, or you can glue them (safer). If you're gluing, you may have to hold the bead in place for a minute or so, until the glue dries enough to stop the bead from slipping off. Glue the small bow or star to the top of the pinecone to simulate a tree topper. Again, you may need to hold the bow in place until the glue dries a little.


Assemble the items needed. Empty the entire bottle of glue into a mixing bowl. Fill the empty bottle with warm water and shake (put the lid on first, then shake). Measure 1/2 cup of warm water into the plastic cup. Store properly.

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Use clear PVA solution––this is the secret to great slime. The measurements do not have to be exact but it’s a good idea to start with the proportions below for the first batch. Just vary the quantities of each ingredient to get a new and interesting batch of goo.  Elmers glue (8 oz bottle of Elmers Glue-All)  Borax (a powdered soap found in the grocery store) Large mixing bowl Plastic cup (8 oz size works well) Spoon Measuring cup Food coloring Water Paper towel (to clean up) Zipper-lock bag (to keep it when you're done) Water.  This recipe is based on using a brand new 8 ounce bottle of Elmer’s glue.     Pour the glue-water mixture into the mixing bowl and use the spoon to mix well. Go ahead. Add a drop or two of food coloring, if using. Add a teaspoon of borax powder to the water. Stir the solution – don’t worry if all of the powder dissolves. This borax solution is the secret linking agent that causes the Elmer’s glue molecules to turn into slime. While stirring the glue in the mixing bowl, slowly add a little of the borax solution. When you’re finished playing with your Elmer’s slime, seal it up in a zipper-lock bag for safe keeping.


Assemble the items you need to create your fake wound.

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You'll need regular white glue, skin tone makeup, toilet paper, and a couple small makeup brushes.   Make sure that the glue you use is skin friendly. You will be applying it directly to your skin. Use foundation that matches your own skin tone. If you have regular everyday makeup you can use this as it’s probably already matched to your skin tone. You can also use a liquid foundation that’s a little off from your skin tone to enhance the effect of wounded flesh. Lay some newspaper down and make sure you aren’t wearing any clothes you don’t want to get ruined should you accidentally spill.


Assemble the ladder before you place the posts in the holes. Use the 2x6 to connect the posts. Mark the posts where the rungs will go. Cut the rungs to the appropriate size and shape. Fasten the rungs to the posts.

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This will make it easier to build. After you attach all of the posts and insert the ladder into the hole, you will need to measure the top and bottom of the ladder to make sure that they are evenly spaced. Then cement the ladder. Saw the board to 45-46” (1.1-1.2 m) so that it’s just the right length to bridge the gap between the vertical supports and complete the frame, which is 42" (1 m) wide. Line up the ends of the 2x6 with the outer edges of the posts and nail or screw it down at both ends. This piece will serve as the upper portion of the frame.  You'll need to stand on a ladder or step stool while affixing the top piece and individual rungs. Buying precut lumber will save you some time, if you don’t mind paying a little extra. That way, all you’ll have to do is assemble the individual pieces once you get them home. Your starting point on the Salmon Ladder will be decided primarily by your unique stature. You want it to be low enough to climb safely and comfortably, but not so low that you’re forced to stoop or crouch to get in position. Once you’ve decided on the optimal placement for the first set of rungs, space every next set 12" (30 cm) apart.  A good way to determine where to put the lowest rungs is to reach up along the frame with one hand (without stretching too far) and draw a line on the side of the post. Measure and mark each set separately and use a flat board or straight edge to make sure they’re evenly aligned. 12” (30 cm) rung spacing is the official standard used for the American Ninja Warrior course, but yours can be more or less as you see fit.  For beginners, 6" (15 cm) rung spacing can be helpful for learning how to do the Salmon Ladder. Starting on one end of the 2x4, draw a line at a 30-35 degree angle every 12” (30 cm). Saw the board along these lines to fashion the individual rungs for the ladder. Keep in mind that you’ll need an even number of rungs, one for each side.  If you are spacing your rungs at 6" (15 cm), then you will need to draw your lines every 6" (15 cm) instead of...


Assemble the materials. Measure and cut your nylon string. Attach the clothespin. Hang the clothespin up. Finely chop your food treats. Clip the treats in the clothespin.

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Food is a great motivator for guinea pigs, and dangling food from the middle of their cage is sure to wake them up and get them in a playful mood.  If you don’t already have these materials at your house, purchase them from a local craft store.  You will need:  A piece of thin nylon string A few clothespins that have a loose grip (old or worn clothespins work great for this) Thinly cut vegetable slices You want to make sure that you cut a length of string that will have the clothespin dangle at about 4 - 6 inches (10 - 15 cm) above the floor of your guinea pig cage.  You it to be low enough so that your guinea pig is able to reach the treats, but high enough that they have to work for it a little bit so it is fun for them.  Keep in mind that the length of string will also need to accommodate for the knots being tied at the top of the cage and around the clothespin, as well as the length of the clothespin itself.  It is recommended that you cut a piece of string that is too long and then trim it down later after you string it up. Take your clothespin and tie it to the nylon string.  Make sure to double-knot this, as you don’t want this string to detach, causing the whole thing to fall into the cage.  Tie the clothespin so that it dangles relatively evenly when you hold the sting up.  If it is too off balance to one side or the other, retie the string. Now that the clothespin is attached to the string, it will be easier to tell what the appropriate length for the rest of the string should be.  Dangle the toy to the appropriate height for your guinea pig, and tie the top portion of the string to the roof of your guinea pig cage.  Trim off any excess string. Guinea pigs are omnivores, and they love fresh fruit and herbs.  Take vegetables like cucumber and carrots and thinly slice them lengthwise into long, super thin slices.  Feel free to also add some small sprigs of parsley or cilantro as well.  You just want to make sure the strips are thin enough that the guinea pig teeth can easily chomp through them so that...


Assemble the new faucet if needed. Cover any additional holes in your sink with trim rings or a deck plate. Feed the supply tubes into the hole and position the new faucet. Secure the faucet by tightening the nuts with your basin wrench. Connect the sink sprayer to the faucet if you have one. Attach the water lines to the faucet supply hoses and reconnect your disposal.

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Choose a new faucet that matches the style of your old faucet. Wrap 3 layers of Teflon tape around the threading of the supply tubes that came with your faucet. Then screw the supply tubes onto the faucet fixture using an adjustable wrench. Don’t use any excessive force when you attach the tubes.  Find a faucet that matches the color of your other hardware, such as your appliances or cabinet handles. Each faucet is different. Carefully follow the instructions inside the packaging to make sure you’re assembling it correctly. Some sinks will have multiple holes to accommodate different types of faucets. If you’re not using all of the holes, set trim rings or a deck plate over the top of them. Align the deck plate so it isn’t crooked before securing it underneath your sink with the nuts provided in the packaging. Tighten the nuts under your sink using an adjustable or basin wrench.  Deck plates and trim rings can be purchased at your local home improvement store. You can’t use a faucet that requires more holes than what your sink already has. For example, a faucet that requires 3 holes cannot be put into a sink with 1 hole. Align the faucet over the holes in your sink. Feed the tubes through the center hole one at a time so they’re easier to manage. After the tubes are in, lower the faucet onto the sink and hold it in the position where you want to secure it.  Put the tubes through the hole slowly in case there are any sharp edges that could cut through them. Faucets with 2 handles usually have a 3-hole setup, while those with a single handle only require 1 hole. Have a helper hold the faucet from above the sink so it doesn’t shift or move around. Screw on the nut with your fingers first, and then use your basin wrench from the right side to turn it clockwise. Don’t use too much force while tightening the nuts. Set the sprayer base in one of the holes in your sink and screw on the mounting nut to secure it in place. Feed the sprayer hose through the base and attach the end of the hose to the bottom port on your...


Assemble the parts. Prep the box. Secure the opening. Cut out a mouth shape. Paint the head. Make the teeth. Create the eyes.

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To create a nice crocodile head you’ll need a long-sized cardboard box. Make sure it is large enough to fit the future crocodile’s head. You'll also need:  Glue or staples. Craft knife and/or scissors. Strong tape suitable for cardboard. Buttons or other knick-knacks suitable for eyes. Place the box on its base. Tape the box together so that all the openings are secured. Cut out a triangle and leave the base edge attached to the box. Position this cut near the edge of the box and be sure that it is large enough to fit a head. This will form a flap that covers the back of the subject's head. Staple a piece of strong and wide clothing elastic to this flap. This should be ample length to go around the back of the subject’s head. It will keep the crocodile head strapped to the subject’s head.  Make sure to staple several times for extra strength. Down the two long side edges of the cardboard box, cut out two "mouth lines." You could cut a wavy or a straight mouth. Have an idea of the crocodile’s mouth before cutting. You may even want to outline the lines to cut with pencil to create an even cut.  Start the mouth about a quarter away from the end where the subject’s head will go. When you reach the other end of the box, continue cutting the mouth's shape. You want the mouth to open like a gaping crocodile! Leave the "lips" and "jaws" intact. To make the crocodile mask more authentic, paint it green or a tan brown. Paint the base before adding teeth and eyes. The classic crocodile look is green like the crocodile who ate Captain Hook's’ hand in Peter Pan. You could cut simple jagged tooth shapes from paper or foam. Hunt around for old pieces of white foam that come from recent electronics purchase.  Cut material into the shape of teeth. Glue or staple the teeth firmly at even intervals along the mouth shape. Another great alternative is to use up the foam peanuts that surround goods in packages. The eyes should sit directly above the beginning of the mouth at the top of the mask. Draw on eyes with a thick, dark...


Assemble your grill if necessary. Plug your grill into an electrical outlet. Purchase Traeger-brand wood pellets. Place the wood pellets inside your grill’s hopper. Clean your RTD temperature probe if necessary.

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If this is your first time starting a new Traeger grill, check to make sure that it is completely assembled. For most models, this involves putting together the lower cabinet, grill body, heat baffle, grease drain pan, flue pipe, chimney cap, grill grates, and grease bucket.  Every Traeger grill is different, so follow the assembly instructions listed in your owner’s manual. When igniting your grill for the first time, remove the grill grates, grease drain pan, and heat baffle. This will allow you to troubleshoot any initial start-up issues. Unlike traditional wood-burning grills, Traeger equipment requires power to operate the internal thermostat, fan, igniter rod, and wood pellet auger. To avoid starting the grill accidentally, leave it unplugged when not in use. To operate your grill, you’ll need specially designed wood pellets available for purchase from Traeger’s official website. These wood pellets come in a variety of flavors, including hickory, mesquite, apple, pecan, oak, maple, alder, and cherry, and each type of pellet will make your food taste different. For safety, only use Traeger-brand wood pellets with your grill. Locate the large metal box attached to your grill’s main body, known as the hopper. Open the lid and, if necessary, scoop out any pellets already inside the hopper or remove them by opening your grill’s hopper cleanout door. Then, fill the chamber to the top with wood pellets. You can use the same batch of wood pellets for up to 1 week. The RTD temperature probe is a metal prong located on the left side of your grill’s main body. Before starting up the grill, make sure the probe is free of grease, dirt, and other items that could cause it to operate incorrectly. If the prong is dirty, clean it off using a fresh rag. If your temperature probe is dirty, it may cause unwanted heat fluctuations while grilling.


Assemble your ingredients and tools: Lift the lid/filter assembly out of the pot. Heat your water. Grind your beans. Add your grounds to your press. Pour a splash of near boiling water over the grounds. Stir your brew. Steep your brew. Press your brew. Let your brew set briefly before pouring.

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French press Freshly ground coffee beans ground to espresso setting. Measuring spoon Stirring stick Hot water This is the top of your French press that is comprised of the lid and a rod that screws into the mesh filter. The mesh filter and the plunger is what you will press down on the coffee grounds and water. The filter separates the grounds from your beverage for drinking. Make sure it is pulled up when you remove it. Using a stovetop safe kettle, heat your water. As your kettle begins to heat the water, warm the glass container of your French press by swirling some hot water in it. Adding a bit of warm water ensures the glass won’t crack from the sudden temperature change when you add boiling water later. The grind of your beans is going to be a large factor in how close you get to having a drink that resembles an espresso. If you are buying ground beans, then look for an espresso grind.  If you are grinding your own beans, still look for coffee that says "espresso beans" or "espresso". While there is no actual espresso type of bean, often commercial roasters will have an espresso bean. This will give you a taste and consistency to which you are used to because it is roasted to bring out the espresso flavor. If you grind your own beans, you will want a grinder that can offer you an espresso grind. Burr grinders are grinders which actually grind the beans between two burrs. These grinders crunch up a few beans at a time and grind the bean into a nice even powder. Blade grinders can be effective as well. However, with a blade grinder, you’re using a sharp propeller to chop the beans. This method can be less consistent.   The espresso ground is very fine. It is finer than what you would have if you were grinding beans for a regular French press or a drip coffee maker. The fine ground contributes to the flavor and ability to mix with the hot pressure of water. You don’t want an espresso grind to be so fine that it goes through your filter. The problem with this fine of a grind in a French press is that the...


Assemble your kite indoors. Face away from the wind. Let out some line. Use a friend if the wind is light. Adjust the bridle. Reel in your line.

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Insert the spine and crossbars, and attach the string per the instruction manual. Make sure to check the guidelines to determine the ideal wind speed for the kite. Hold up your kite by the bridle. The bridle is the two or three strings that attach to the kite and the kite line. Hold it up until it catches the wind. As soon as your kite catches the wind, let go of the bridle and begin to let some line out. The line should not be slack, but taut with a little give. Pull on the line to point the kite up. This will help the kite climb higher into the air. Tell your friend to hold the kite and walk downwind about 50 to 100 feet away from you. Have them hold the kite up in the air in front of them. Once the wind picks up, signal your friend to release the kite. As the kite gains altitude, pull on the line hand over hand until it is stable. If your kite sinks, then this means there is not enough wind. If you can, lower the bridle half of an inch down.  If your kite nose dives or spins toward the ground, then the wind is too strong. In this case, move the bridle a half inch higher. Do this slowly to land your kite. As you reel it in, make sure the line is taut with a little give. As you reel in your line, walk toward your kite until it has landed safely on the ground. If your kite starts to spin, then the line is too taut. You will need to give it some slack by letting out the line.


Assemble your materials. Pour the gelatin into one of the containers. Slowly add the water to the gelatin. Fill a sink with hot water. Spray the other container. Pour the melted gel into the second container. Knock the gel out of the container. Shoot the gel.

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You will need two plastic containers (16 oz), two packets of Knox Gelatine, a measuring cup, cooking spray, and water. Add both packets to one container. Measure 3/4 cup of water into the measuring cup. Stir the mixture with a spoon slowly to keep air bubbles from forming. Place the stirred mixture into a refrigerator for 3-4 hours. Place the chilled container into the hot water for about 15 minutes to melt the set gelatin back into a liquid. If the water is not hot enough, the gelatin will not melt back down to liquid form. Heat water on a stove if necessary. While the gel is melting, spray the second container with the cooking spray. If you don’t have access to cooking spray, any non-stick oil will work. Slowly pour the melted gel to keep air bubbles from forming under the surface. Place the gel back in fridge and let it cool for 12 hours. Once the gel has set, you can knock it out of the container. It should easily fall out in one piece, thanks to the cooking spray. Place the gel on a flat stable surface and shoot it with the airsoft or pellet gun. Shoot from about 10 feet (3.0 m) away. Always follow  proper safety procedures when handling fierarms.


Assemble your materials. Remove the orange peels. Dry the peels Grind the peels. Warm the grain alcohol. Cover the peels with warm grain alcohol and give them a shake. Let the mixture sit for two or three days. Strain the mixture. Allow the alcohol to evaporate.

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In order to extract orange oil in a jar, you will need a mason jar, a zester and some grain alcohol. Because it is largely tasteless, vodka works best for creating orange oil. It will not dilute or overwhelm the orange scent in the finished oil. The essential oil in oranges, limonene, is largely found in the peel. Because of this, you will want to remove the peels from oranges before making your oil. You can either cut the peel from the orange with a knife or grind off the peel with a zester.  For best results, avoid cutting off any of the pith. This part of the orange has very little limonene and will make your mixture bitter. If you do not have a zester, you can also use a Microplane, a vegetable peeler, or a paring knife. The amount of oranges used can vary. It depends on how many oranges you have or how much essential oil you want to make. . Once you have removed the peels, you will need to let them dry. Place them on a paper towel and leave them in direct sunlight until they are completely dry. Depending on the humidity in your area, this can take a couple of days. To accelerate the process, try chopping the orange peels into small pieces (1 in or 2.5 cm). After the peels have dried, place them in a food processor. Grind them until they are a coarse consistency. Avoid over drying your peels. This can cause them to lose some of their limonene. If you used a Microplane or a zester, you will not need to grind the peels further. Fill a bowl with warm tap water. It should be warm but not overly hot (around 90 degrees Fahrenheit or 32 degrees Celsius). Place the bottle of grain alcohol in the warm water and let it soak for about 20 minutes.  Vodka works well for this process. You can use cold alcohol. However, warm alcohol will help you get more oil. Place the zested or ground orange peel in a mason jar. Pour in enough alcohol to completely cover the orange peels. Once you have covered the grinds, secure the lid and vigorously shake the jar for several minutes. During that time, you may also want to shake the...


Assemble your safety gear. Find a suitable work space. Assemble your equipment. Assemble your materials. Create the acid solution. Add the copper. Let the solution evaporate. Dispose of excess copper sulfate solution correctly.

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Nitric acid is considerably more hazardous than sulfuric acid, so be very cautious during this experiment.  You will need eye protection, acid-resistant gloves and a lab coat. Because of the risks involved with using nitric acid, this experiment should only done in a laboratory setting.  As this experiment will put off toxic fumes (NO2 gas), it must be done under a fume hood. You will need a glass beaker or jar to perform the experiment in, a glass measuring cup with milliliter gradations, or a glass eyedropper, and a glass stirring rod or spatula to remove excess copper chunks, and a scale to measure the copper. For this you will need water, nitric acid (70%), and concentrated (98%) sulfuric acid.  These can be purchased at a scientific supply company.  You will also need a few inches of copper wire, or some chunks of copper pipe, available at any hardware store. First place 30ml of water in the beaker.  Then add 5ml of nitric acid and 3ml concentrated sulfuric acid. Carefully drop about 6g of copper wire or metal chunks into the solution.  Stand back away from the fumes, and watch the reaction take place.  A brown gas will form, bubbles will form as the copper dissolves, and the liquid in the beaker will turn blue.  The reaction is complete when the bubbling stops. The gas that results from the reaction is toxic, and should not be inhaled. If you wish to collect the copper sulfate crystals, pour the copper sulfate solution into a shallow glass dish and leave it exposed to air for several days while the remaining liquid evaporates.  Remember that the solution is still caustic, and use care in handling it.  You can then use your copper sulfate crystals in various experiments, or to grow larger crystals. Copper sulfate is toxic to fish, plants, and other wildlife and should not be poured into lakes or streams, or rinsed down the storm drain. Copper sulfate is a common ingredient in many drain cleaners, and small quantities, like what this experiment will yield, can be safely diluted with water and rinsed down the sink.


Assemble your spindle. Slide your hub into place on your spindle. Attach the lower spoke flange to your hub. Connect your spokes. Attach four studs to your upper flange.

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You may need to weld your spindle to your spindle plate, but many wind turbine kits come with this part already welded. If you are constructing your turbine from parts you have purchased or from surplus parts and need to weld, be sure you wear proper safety gear, like a welding visor, welding gauntlets, a welding jacket, and work boots. By putting together your spindle first, you can construct your turbine piece by piece by adding parts one at a time to it. This will likely be the most efficient way to put together your turbine if you are attempting this project on your own. To prevent a buildup of friction and deterioration of your spindle/hub, you should place a bearing between the two parts. Fit your bearing over the tapered end of your spindle sticking up from the spindle plate and slide it toward the plate until it comes to a rest at the thicker portion of the spindle. Then slide your hub into place to rest on the bearing so that the studs of your hub face upward.  There should be a clearance of about 4" (10.2 cm) between your spindle and the bearing. In high force winds, your turbine may flex, causing the blades to his, and damage, your spindle. If you don't have a kit and are building your hub from scratch, you might consider using a 4 on 4 trailer hub. This can be bought at most stores that carry trailer supplies, like your local automotive parts store. The flange should have holes for the studs of your hub to slide through, with protruding tabs to which you'll attach each of your spokes. Line up your flange with the studs of your hub and maneuver it into place. Once your flange is resting evenly on your hub, fasten it into place with lug nuts, tightening the nuts first by hand and then more firmly with a socket wrench. You will have two sets of spokes per blade of your turbine, giving you a total of six spokes for a three bladed turbine. You'll need bolts to connect your spokes to the tabs of your lower flange and spacers to separate the lower spokes from the upper ones. Then:  Slide a bolt through a...


Assemble your supplies. Allow your gem to dry.

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You should be able to find most of your supplies at a dollar store or craft store. You will need glass gems with a flat back and a dome-shaped top. These gems are usually sold at dollar stores, and you should opt for the bigger varieties.  You will also need glitter in your chosen color. You can also mix together many different shades of glitter. You will need a top coat. Make sure to choose a cheaper top coat, as the glitter will likely bleed a little into the topcoat. You probably will not be able to use it on your nails after using it for this project. The gem will take about half an hour to dry. However, you can also set it aside overnight. When you turn it over with the flat back facing down the glitter should shine through. This creates a colorful, attractive nail gem.


Assemble your supplies. Cut out a rounded triangle. Cut a long slanted triangle. Make copies of the shapes. Sew the large triangles together. Line up the brim pieces. Sew the brim pieces to the cap. Glue in the feather.

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The cap is the most work intensive aspect of the costume since you will have to construct it yourself. You will need a yard of green felt, a pair of scissors, a needle or a sewing machine, green thread, a hot glue gun and a red feather. You can buy all these supplies at Hobby Lobby, Michaels or another art supply store. If you don’t want to sew, you can do a no-sew version of the cap by simply taking a green beanie and flipping up the edges. Glue a red feather to one side of the beanie to create a perfectly good Peter Pan cap! Draw a triangle with a pen onto the felt. The shape should be roughly the size of the cap as seen from the side, so make sure to make it large enough for your head or the head of the person the costume is for. Don’t draw a perfect triangle, instead make the top tip of the triangle curved as opposed to straight and off-center as opposed to directly centered. To estimate what size the triangle should be, hold the cloth up to your head to get a good idea. Since the hat isn't going to be fitted snugly to your head, you just need to get an approximate estimate. Draw another shape that is roughly the shape of a knife blade, starting out as rectangular and ending in a pointed tip. This will be the brim of the hat. Make sure that the length of this section is about a ½ inch longer than the length of the rounded triangle you just made. Cut it out with a pair of scissors. Take the rounded triangle and the slanted piece of felt and lay them down on the remaining felt. Use a pen to trace around these shapes. Cut out the shapes with scissors to create identical copies of the shapes you already made. Line up the larger triangles by putting one triangle over the other. Use a needle and thread to sew using straight stitches.Sew the two pieces of fabric together along the sides of the triangle about 1 centimeter (0.4 in) from the edge, leaving the bottom open. You can also Use a Sewing Machine to sew the two pieces together. You are sewing along what will be the inside of the hat, so don't worry if your...