Don't forget that, above all else, an autistic child is a child. Be patient. Stay positively focused. Handle meltdowns with care. Keep a calm voice and demeanor.

Given the above summary, write a detailed text in English for it.

Any given child has their own preferences, quirks, behaviors, and reactions. Any child has things they don't like, and things they do. Being autistic doesn't change this. Any discipline techniques you use should approach difficult behavioural situations with understanding. Focus on providing your child the support they need to control themselves and turn "naughty" behaviour into more constructive actions.   All kids misbehave sometimes. They may break rules (accidentally or on purpose), and have trouble controlling themselves when they're upset. It's important to be understanding but firm in teaching them how to behave better. Remember to be fair. It's not right to punish a child for "acting autistic" (like stimming or avoiding eye contact), nor is it fair to punish an autistic child for breaking rules that other kids can get away with breaking. While at times you may become frustrated when trying to understand your child’s behavior, it is important to remember that patience is key. With time, with use of the strategies covered below, your autistic child will learn better ways to behave. This won't happen overnight.   Remember that autistic children experience extra challenges. Sensory issues, communication difficulties, strong emotions, and other issues can be very frustrating to handle. Keep in mind that autistic children's listening body language may look different from the listening body language of non-autistic children. Stimming, looking in other directions, and not appearing to respond doesn't necessarily mean that they aren't listening. Discipline should be focused more on encouragement and praise, not punishment. Your job is to teach them how to behave well, and then praise them as they learn it.  Try talking to a therapist if your techniques don't seem to be working. A lot of what you might think of as "bad behaviour" in autistic children comes in the form of meltdowns. This can be particularly difficult to react to with younger children or others who don't use verbal communication to express when...


Don't forget to let him know how you feel. Know that the chase is never over. Maintain your independence. Find a balance between playing hard to get and being open to love.

Given the above summary, write a detailed text in English for it.

This can be a bit hard but once you get the hang of it then it will be as smooth as silk. Though you may be determined to play hard to get and to keep things a bit mysterious, you have to end up telling the guy how you feel if you want to keep him. You don't have to declare your love to him right away or tell him your fifty favorite qualities of his, but hey, if you do like the guy, it won't hurt to be honest with him. Tell him you had fun on your date, that you love hanging out with him, that you love his quirky sense of humor, whatever. If you don't give him anything to work with, he'll lose interest--fast. And don't send him mixed signals, either. Telling him he's hot one night and being distant the next will just confuse him, not turn him on. Even if you're saying "I love you" and getting ready to say "I do," you can always play hard to get to an extent. That means that, in any successful, long-lasting relationship, the courtship is never really over. Both you and your guy will continue making each other happy and will keep things exciting, interesting, and flexible. Don't stop flirting, being coy, or making your man continue to win you over, as long as he does the same. Though the chase is never over, you don't have to play hard to get all the time once you're in a committed relationship. Try to minimize the mind games while keeping your man interested. If you got the guy's attention by playing hard to get to begin with, then you can't just quit the act and let him think that you will give up anything that matters to you to be with him. You will definitely need to adjust your schedule to make room for any serious love interest, but you should keep pursuing your interests, hanging out with you girlfriends, working out, or doing whatever it is you loved to do before you met the guy. If both of you continue to spend time apart to do your own thing, then you'll be keeping each other interested. You'll be much more excited to see each other after some time apart. If you really want to go all in on a...


Don't get friend-zoned. Don't be obsessive. Don't be fake. Be patient. Don't be afraid of rejection.

Given the above summary, write a detailed text in English for it.

Nothing spells death for a potential romance like getting put in the friend-zone. Sure, you want to be the cool girl who he can talk to and have a laugh with, but you don't want to become like "one of the guys." Show off your feminine side a little and make it clear, through words and body language, that you want to be more than friends. Letting him know that you're interested is perfectly fine, but don't take it to an extreme level. Showing up wherever he goes, hanging on his every word and bombarding him with calls and text messages is not the way to go. Maintain an air of mystery and always leave him wanting more. Never try to be someone you're not, just to get a guy's attention. You won't be able to keep it up, and if the girl he goes on his third date with is completely different from the girl he asked out, he'll be more than a little confused. If he doesn't like the real you, then he's not worth your attention anyway. Some guys are just as afraid of being rejected or getting their feelings hurt as girls are. Give the guy some time to build up his courage. Let him get to know you and see what a great person you are, he'll soon find his way. Maybe you're afraid that you misread the signs or that he'll change his mind once he gets to know you better. Try not to think this way. If you get the feeling that he likes you, then chances are you're right. Be positive - this could be the start of something beautiful!


Don't give an unwanted massage. Don't grab her.

Given the above summary, write a detailed text in English for it.

Don't approach a girl and give her a shoulder massage for no reason. If she tells you she's sore, rubs her own shoulders, or even asks for a massage, then that's one thing. But if you just come up to her in the middle of the day or try to give her a massage the second you're alone together, that will quickly send the wrong message. If she tenses up instead of relaxing as soon as you give her a massage, then you've already gone too far. Avoid grabbing any part of her arm with your hand and pulling her to come somewhere with you. At best, this can be interpreted as annoying. At worst, it can come off as an attempt to yank her around. Generally, any kind of pulling or tugging might be interpreted as immature or pushy. There's a difference between playfully pulling each other in the direction you want to go and actually grabbing the girl in a way that feels violent and inappropriate.


Don't give too much information away. Avoid clichés. Keep the beginning brief.

Given the above summary, write a detailed text in English for it.

The opening of a novel should set the stage and give just enough information to keep the reader interested. Don't give away important details just yet; you want to keep your reader's attention!  Try to avoid laying out the plot of the book or giving a preview of what is to come. You want to keep people guessing. You also do not need to provide the backstory or the whole history of the characters at this point. Instead, work the backstory into the main story as needed to support the ongoing plot. Remember, the backstory isn't the story! This might sound obvious, but most readers are turned off by cliché openings and predictable, cookie cutter descriptions of characters. While there are always well-written exceptions to these rules, avoid:  Opening with a dream sequence that the reader doesn’t realize is a dream. Many readers find this off-putting and deceptive. Similarly, avoid opening with the character waking from sleep or unconsciousness.  Beginning with a description of the cast of characters, like the family, household, or school.  Descriptions of characters faces or bodies that imply they are gorgeous and perfect in every way. Most readers prefer a relatable hero or heroine to one that is flawless and unrealistic. The average beginning of a novel should be as short as you can make it. If possible, start the conflict on page 1. Don't make your reader wait 50 to 100 pages before they get to the good stuff!  Don't get lost in tedious description. Your reader wants some action and plot advancement, not to get stuck in the details of a description of the countryside or of the  main character's face, body, clothes, and personality.  The introduction should be long enough to cover the subject but short enough to keep it interesting. Interesting and luring introductions grab readers into the story and make them want to read more. Just give the details that are needed to get the reader feeling oriented in the setting and familiar enough with the character to visualize him or her. Most readers enjoy using their...


Don't guess. Take your time. Apologize discretely if you use the wrong pronoun. Avoid giving gender feedback. Never ask about someone's anatomy.

Given the above summary, write a detailed text in English for it.

If someone's gender presentation is ambiguous, it's not your job to assign them a pronoun. Don't just go for "he," "she," or a non-binary pronoun unless you have learned it. There's no need to panic if you can't pin down someone's gender identity the first time you meet them. In the meantime, avoid using gendered language until you do know their gender.  You can refer to people by their name instead of saying "he" or "she." Few people are offended by the gender-neutral pronoun "they" if used in situations where you are not certain. If you find out you have been using the wrong pronoun, or if you accidentally misgender someone whose gender identity you know, it's polite to apologize. Find a private moment as soon as you can and say that you're sorry.  You can say, "I'm sorry I was calling you the wrong pronoun. I should have asked." If you had a slip-up, say, "I want to apologize for using the wrong pronoun back there. There's no excuse. I'll be more mindful in the future." If you use the wrong pronoun in front of a group, correct yourself immediately and apologize briefly. Say, "I mean she, sorry about that." Even if it's positive, you can hurt someone's feelings (or just annoy them) by commenting on their gender presentation. Avoid evaluating someone's dress, attractiveness, or mannerisms. A lot of transgender people get unsolicited comments on their "naturalness" or "bravery." Try not to assume what they want to look like, or what their experience has been. Unless you are dating, you don't have a reason to ask what about someone's physical appearance. If you are curious about whether someone is cisgender or transgender, or what sort of surgeries or treatments they might have had, just let it go. They'll tell you if they want you to know.


Don't hesitate to consult a doctor for serious cases. Use hydrocortisone to ease the itch and dull the pain. Use over-the-counter painkillers/anti-inflammatories. Use antibiotics for serious cases. Use antifungals for cases caused by fungus. Have any boils or carbuncles drained by medical professionals.

Given the above summary, write a detailed text in English for it.

Usually, folliculitis amounts to nothing more than a minor (albeit painful) irritation. However, like all infections, there is always the chance that it can develop into something more serious if left unchecked. If your folliculitis doesn't seem to be improving on its own, or you develop more serious symptoms like fever or severe swelling and irritation, schedule a doctor appointment as soon as possible. It's much better to be safe than sorry—a timely doctor's visit can potentially save you lots of time and money in the long run.  Usually, it's fine to see your "normal" doctor (i.e. your family/general practitioner). S/he may subsequently refer you to a dermatologist. It’s also worth consulting a doctor if your folliculitis is widespread. Hydrocortisone is a topical cream that treats skin irritation and relieves itchiness. Try a 1% hydrocortisone cream 2 to 5 times a day (or as needed) to dull the pain. Apply the ointment directly to the affected area, gently rubbing it in with your fingers or a clean applicator. If using your hands, wash and dry your hands before applying to ointment to avoid transferring bacteria into the wound. Note that, although the hydrocortisone will dull the pain and inflammation, it will not actively fight the bacteria. To ease the pain and inflammation associated with folliculitis, you may want to use any one of the wide variety of over-the-counter medicines suitable for treating this condition. Cheap, common painkillers like acetaminophen and aspirin can help reduce mild cases of pain caused by folliculitis. Pain-reducing drugs with an anti-inflammatory function such as ibuprofen are also great choices, as these drugs will not only help with the pain but also temporarily ease the inflammation contributing to the pain.  Teenagers and children should not take aspirin without a doctor’s approval. Though most over-the-counter painkillers are very safe in small doses, heavy or prolonged use (10+ days) can sometimes lead to serious conditions like liver damage, so always follow the...


Don't hit the snooze button. Take in morning light. Get flowers. Take a warm shower and finish with a cooling rinse. Start off with yoga or stretching. Don't rush.

Given the above summary, write a detailed text in English for it.

When your body wakes up suddenly and goes back to sleep, only to wake up again a few minutes later, it creates a kind of dissonance called "sleep inertia," which makes you feel lazy, groggy, and can persist for up to two hours after waking.  Select an alarm tone that will ensure that you wake up less grumpy. To ensure that you aren't tempted to snag a few more minutes of sleep after the alarm goes off, put your alarm on a shelf or table across the room from your bed, forcing you to get up in order to turn it off. Studies have shown that morning light between the hours of six and ten am triggers melatonin release in our brain and has an antidepressant effect, more so than later day or evening light. To ensure you get your daily dose, take a half hour to sit outside in the morning. Not only are flowers pretty to look at throughout the day, but Harvard psychologist Nancy Etcoff has discovered that women who wake up to the sight of flowers reported substantially improved mood, less anxiety, and more energy throughout the day.  A nightstand arrangement of fresh or artificial flowers will brighten up your bedroom and, more importantly, serve as something positive and refreshing to wake up to. The thermogenic hypothesis argues that raising core body temperature relaxes muscles, which relieves tension, promoting an increased sense of well-being.  Showering in warm water also increases circulation. Psychologists also argue that finishing your shower with a cool, five-minute rinse can duplicate some of the positive antidepressant effects of electroshock therapy, increasing brain function and the release of serotonin. Adding a few poses to your morning routine can help you feel energized and increase your ability to deal with stress throughout the day. While getting a few extra minutes of sleep is tempting, the rush required to make up for it can increase stress, lead to muscle tension, and cause us to be more forgetful than we ordinarily would. All these things have a negative impact on mood and create a negative...


Don't ignore your grief. Question yourself. Don't force yourself to be strong. Cry if you want to. Don't cry if you don't want to. Stop thinking about a timeline. Don't obsess over the five stages of grief.

Given the above summary, write a detailed text in English for it.

One myth people may have about facing grief is that if you ignore your feelings or sweep them under the rug, that they will simply go away. Sure, you can go on with your life, go to work, and act like nothing happened, but in the long run, this is only going to delay your pain and make you drag out all of the sad, bitter, angry, or hurt feelings that are welling up somewhere inside you. So, the first thing you should do is admit that you're in terrible pain. Admit it to yourself, to your friends, and to your support network, and then take it from there. Many times it is seen that the reason for grief is illogical, and irrational. For example some people grieve because of a habit of doing so as after when they are get over grief they feel better and triumphant. They even sometimes get addicted to this triumphant feeling after getting over their grief.So question yourself.  Is this grief rational or logical? People sometimes grieve for something over which they have no control of, petty things, fake reasons, etc  for example if a friend fails a test. Logically you have no control or influence over their friend's failure but still they will grief instead of supporting their friend in a productive way. Another example could be rejection in an interpersonal relationship, which is most of the time is complete nonsense. Remember, failure is a part of success. Is this reaction productive? Ask yourself, the grief you are feeling, is it in anyway going to help me to get over the source for the grief? would it have a positive effect on my life? If yes, by all means grieve, but if no, aren't you being irrational and hard on yourself? You are feeling miserable which is not going to get you anywhere. Can I do something about the grief? People sit there and grieve in a hope to get rescued and in the end it makes them even more sad and grievous. Instead of feeling miserable ask yourself; what can I do to fix it? if there is something which you can do about it, try to do it. However if there is nothing you can do to fix this,...


Don't ingest substances that make cramps worse. Move your body. Try taking a hormonal birth control pill. Get a progestin IUD inserted. See your naturopath for supplements. Quit smoking

Given the above summary, write a detailed text in English for it.

Caffeine, alcohol, and sugar can make cramps feel worse and cause them to last longer. Limiting these substances throughout the month, and especially during your period when you feel cramps coming on, can prevent cramps from feeling as painful.  Limit your intake of coffee, black tea, and caffeinated soda. Avoid drinking too much wine, beer, or hard alcohol, especially while you're on your period. Reduce your consumption of fast food, snack foods, and other foods that have high glycemic indices (foods that are high in carbohydrates, salt and sugar). Studies show that women who exercise regularly don't experience cramps as severely as women who don't exercise regularly. Exercising throughout the month helps to prevent severe cramps, and exercising while you have cramps can loosen your muscles and ease some of the pain.  Incorporate running, walking, biking, or swimming into your routine. Strength training strengthens your muscles and contributes to overall wellness, so it's a good idea to add this component to your workouts. Yoga is a relaxing form of exercise to try while you are experiencing cramps. Also, being closer to your ideal body weight has been correlated with reduced pain during menstrual cramps. Some women take hormonal birth control pills, which contain estrogen and progestin, as a way to control the severity of their menstrual cramps. The birth control pill thins the uterine lining, so the uterus doesn't contract as much to release it when your period comes. Speak to your doctor about getting a prescription for birth control pills if this is of interest to you. It is actually the first-line medical treatment used in cases of severe menstrual cramps.  The same hormones as those found in the birth control pill can also be administered using injections, a patch, or a vaginal ring. Talk to your doctor about the best method for your needs. Another option is to try progesterone-only treatment. This is usually tried as a secondary measure if the birth control pill does not work; however, for some women,...


Don't inhibit circulation in your legs. Wear comfortable shoes. Wear compression hose. Take care of your skin.

Given the above summary, write a detailed text in English for it.

The veins in your legs have to work against gravity to carry blood back to your heart. Certain habits can make this process harder on the veins, causing them to become strained and enlarged, which makes them visible. Aid the circulation in your legs by practicing the following habits:  Don't stay in the same position for long periods. Whether you're sitting at a desk all day or standing in front of a classroom for hours at a time, staying in the same position inhibits circulation. Find time to change things up by taking a walk around your office or putting your feet up between classes. Don't cross your legs. This cuts off circulation and puts unnecessary stress on your veins. Sit with your feet flat on the floor to allow the veins in your legs to circulate blood unobstructed. Your feet are an important part of the circulation in your legs, and if you wear shoes that pinch or otherwise inhibit blood flow, it can lead to the appearance of spider veins.  Avoid high heels. Heels put extra pressure on your legs and make your veins work harder to carry blood back to the heart. Wear low heels or flat shoes instead. Avoid tight boots. Knee-length boots, especially, can constrict your legs and inhibit circulation. Available at drugstores and other stores that sell medical equipment, compression hose provide extra support to your legs to aid in blood circulation and prevent your veins from getting strained.  Compression hose are not the same as support stockings and other fashion stockings. Compression hose apply pressure in certain spots to help your circulation. Prescription-strength gradient compression hose must be fitted by a professional but they offer even more pressure than regular support pantyhose and gradient compression hose. Wear hose as often as possible, and not just when you're wearing a dress or skirt. Wear hose under pants, too. Compression hose can also help ease the swelling or stinging that results from sclerotherapy or laser treatment. Keeping your skin healthy protects the veins beneath it and...


Don't leave food out. Remember that all it takes is one ant. Store food in airtight containers. Keep the sink clean.

Given the above summary, write a detailed text in English for it.

These ants are coming into your home because there is something there for them: a food source or a warm environment. If you have a very dirty house, ants will multiply – so make sure that you clean daily. The cleaner you keep the house, the less they'll have to eat, and the more they'll look elsewhere for sustenance.  Wipe down all surfaces. Spray tables and counter-tops with a mild bleach or vinegar solution. Make sure you keep up with a regular cleaning regimen: sweep, mop, and vacuum at least a few days each week. If you do accidentally leave something out, take the opportunity to trace the trail of ants back to their source. It can be tempting to wipe out a swarm immediately – but try to think long-term about the problem. If you see a lone ant roaming your counters, it is acting as a scout. It is scoping out your kitchen for scents and food sources. If this ant discovers a perceived food source—even just a sticky sweet spot on the counter-top—it will carry the information back to its nest, and you'll have an infestation on your hands. Even if you've stashed your food in a cupboard, ants can still find their way in through the smallest of holes. If they can smell it and reach it, then they will swarm it. Putting food in airtight containers has the added bonus of keeping the food fresher.  Consider buying Tupperware or another brand of standardized, sealed containers. It may be easier to keep track of your containers (lids and bottoms) if you're using a uniform set. Consider washing out resealable containers, then reusing them to store food. This might be a resealable yogurt tub, or a plastic takeout box, or even a lightly-used Ziploc bag. This means no dirty dishes, no standing water for ants to drink, and no food in the drain. If you clean your hands, food, and dishes in this sink, you want to make sure that it's a safe and sanitary environment. Place pet-food bowls in a slightly larger bowl, then add some water to the larger bowl. This creates a moat around the pet food that the ants can't easily cross.


Don't leave the stain to sit. Rinse the stains out in the sink with cold water. Use hydrogen peroxide on particularly stubborn stains. Spot-treat your mattress as soon as possible. Wash your sheets and/or clothes in cold water.

Given the above summary, write a detailed text in English for it.

As soon as you wake up and notice a stain, change or empty your menstrual product and then pull the sheet or towel off. If you leave the stain alone or lay in bed for a while longer, it'll be harder to get out. You usually don't have to do anything special if the blood is fresh - cold water and a bit of scrubbing with soap can usually get it out. Never use warm or hot water to wash out the blood, though - that will actually cause it to set, making the stain worse. If the stain is bad, try soaking it for up to an hour or two and seeing if that helps. If the stain hasn't come out with water and soap, as well as soaking, try putting a bit of hydrogen peroxide on the stain. You shouldn't need to do any scrubbing - it'll often come out on its own. Hydrogen peroxide can bleach dark fabrics, so if the affected fabric is dark, either avoid this method or try diluting the peroxide with water. If the stain has bled through to your mattress, don't panic - you can still get it out. Use a bit of hydrogen peroxide and a clean cloth to blot the stain; deeper stains can be treated by dabbing at the spot with laundry detergent or even a paste of water and baking soda applied for at least half an hour. Just take caution not to soak the mattress, so that it will dry. After you've gotten as much of the stain out as possible, just wash the clothes and sheets normally with cold water. This will get the items clean again, and while there might still be a bit of a stain, it won't be as bad as it was when you woke up.


Don't lie. Avoid long or busy formatting. Don't send it without proofreading.

Given the above summary, write a detailed text in English for it.

While it's sometimes acceptable to stretch the truth a bit, you should never out and out lie on your resume. In a digital world, you can be easily found out, and you may even be caught out in an interview when the interviewer asks you a question. Stick to the roles you've actually played, the jobs you've actually had, or the plays you've written that have been produced. It's almost always best to keep your resume to one page. In fact, it is often standard practice to staple your resume to the back of an 8-by-10-inch head shot for acting gigs, giving you even less space. Avoid patterned paper or designs that make your resume look busy or difficult to read. You may use paper with texture. Fair or not, you will be judged on your grammar. If your resume is riddled with typos, it is likely to get tossed out. Read it over yourself before sending it, but also have someone else look at, as he or she may catch typos that you don't. Try reading it aloud. Because reading it aloud takes more time, it will help you catch any typos and grammar mistakes.


Don't limit your social interactions. Surround yourself with positive people. Continue working on yourself. Volunteer. Confront your biggest fears.

Given the above summary, write a detailed text in English for it.

Inferiority complexes can result in you becoming withdrawn, anti-social, and shy. People with these complexes sometimes fear exposing themselves and opening up. You need to push yourself to interact with people. These feelings of inferiority are in your mind. The more you socialize with other people, the more you'll understand that people aren't judging you, making fun of you, or putting you down. You can learn to be comfortable and confident around people. The people we associate with can have a significant impact on our self-esteem. If you spend your time with negative people who are constantly criticizing, analyzing, and judging others, it will start to affect you. Instead, spend your time with people who are positive. Look for people who accept and like people without judgment. Surrounding yourself with people who don't judge you can help you accept yourself. Although your confidence should come from yourself, it is helpful to be friends with people who accept you. This helps break down the false notion that everyone judges and criticizes you. One way to beat the feelings of inferiority is to continuously improve yourself. This can include anything. Work on developing work-related skills, try a new hobby, work on improving a current hobby, set an exercise goal, or start saving for that dream vacation. Work on making your life better and worthwhile. This will help lessen your feelings of inferiority, because it's hard to feel inferior when you're accomplishing your goals. One way to help you get a reality check is to get out and help other people and your community. Whether you are helping at a soup kitchen or an animal hospital, this can help you see the reality of your situation. You don't have it as bad as you think you do. Volunteering can help give you a sense of accomplishment and pride. This can help you feel less inferior because you are giving back to your community. It also helps you stop feeling low and feeling like a burden. Do you think people will stare at you or make comments? These are all...


Don't limit yourself with words.

Given the above summary, write a detailed text in English for it.

By nature, words or thoughts offer a limited interpretation of things; one of many viewpoints. Our mind insists upon fragmenting what we experience into lifeless fragments, through conceptualization, analysis, labeling etc. because that's all it knows and is familiar with. While reality is a unified whole and can only be realized when you step out of your mind. In other words, when you perceive through inner space.  "Can you step back from your own mind and thus understand all things" Tao Te Ching. The word 'orange' isn't orange. You can write essays about it but you won't really know it until you taste it. In the same way you conceptualize or label yourselves and others as no more than a finite body and name. This is like covering up the mystery with a label to get a false sense of 'I know'. Unaware of the divine sacredness within. "Everything, a bird, a tree, even a simple stone, and certainly a human being, is ultimately unknowable. This is because it has unfathomable depth. All we can perceive, experience, think about, is the surface layer of reality, less than the tip of an iceberg." Eckhart Tolle. Just like when you taste orange, the word becomes less important, similarly once you had some experiences of awakening, realization of "one life" within and without, the world and pointers become less important. You would have glimpsed a reality within that is not of this world and is infinitely more than anything what this world has to offer. Abiding in that state of 'feeling realization' or One Life is enlightenment. Which is your natural state and not some superhuman accomplishment that you need to work hard to attain.      Here's another sign post: Do you think combination of a few letters and words in a language can define the timeless and eternal Stillness that you are? On the level of form, its necessary to use beauty of language for easier verbalization and communication, but deeply realize that words at most can be pointers or signposts to the truth and never the Truth. . Truth is beyond any words,...


Don't lose control. Speak carefully. Watch your body language. Listen to your parents. Know when to stop pushing a subject. Don't suddenly walk away. Do not act aggressively. Apologize for misbehavior.

Given the above summary, write a detailed text in English for it.

Often times we behave rudely because our emotions get the best of us. If you find yourself in a situation with your parents where you keep getting angrier and angrier, finding a way to calm down, collect your thoughts, and keep yourself from losing control is critical.  Stop and count backwards from 10 before continuing. Take a few slow, deep breaths. Relax your body. Step outside the room for a few minutes and take a break.  Go get a drink of water. Ask to continue the discussion at another time when you are more together. What you say and how you say it can play an important role in how people perceive your actions. If you know that you have to talk about something that is a touchy subject, try writing out what you say and imagining what their responses might be. You can even act out how the conversation might go in private so as to better prepare yourself in the event something is said that might bother you.  It is okay to pause to think or even to tell your parents you need a moment to think. Do not try to be clever and sass back at your parents as this will only create a hostile atmosphere which could turn into a heated argument. Avoid name calling, cursing, sarcasm, and raising your voice above all else. Try to approach the discussion as a mature adult so that you will be treated as such.  Avoid statements that start with "You," like "You always," and "You never," which can sound like accusations and make people defensive. Instead, try to use sentences that use "I feel" to express yourself, like "I feel like you don't trust me because you won't let me stay out after 10 o'clock." Body language refers to all of the non-verbal communication that we make with our bodies and not our mouths. Your body can communicate aggression, anger, and disrespect even when your voice and words don't. Since it makes up about 50% of the message that you send to other people, it's very important to know what not to do in order not to send rude or aggressive messages!  Don't roll your eyes. Don't make vulgar hand gestures....


Don't lose him for lack of affection. Make sure you're compatible. Be patient. Share the same long-term goals.

Given the above summary, write a detailed text in English for it.

Though coming on too strong can be a problem, so can the opposite problem -- not letting the man know how much he means to you. If you've been together for a while and you haven't told him how much he means to you or gone out of your way to complement him, then you may be closer to losing him than you think. Though men don't generally like to be smothered with love and affection, they do like to be told that they're doing something right.  This doesn't mean that you should rush to say "I love you" -- or to say it before you mean it. But it does mean that you should be aware that men like to be praised, too. When you're together, if he likes to hold hands, cuddle, or kiss, return the affection. If he feels like he's always starting it first, then he may not see that you're into him. This is crucial for the survival of any serious relationship. Your man may look great on paper, but you should also be compatible when you're together. This means laughing easily, having great conversations without hardly ever running out of things to talk about, seeing eye-to-eye on the small things, and being able to get through a day -- or a week, or a month! -- together without fighting every two seconds.  Compatibility isn't something you can force, but it should be something you can look out for. If you find yourselves fighting a lot, ask yourself if it means that you're just not cut from the same cloth, or if both of you just like to problem-solve by fighting. Give it time, woman. Don't rush to the altar after six months of bliss. If you really want to make it last, then you have to have the patience to go through months, or years, of a good relationship, before trying to force marriage, children, or any serious choices onto your man. For the first year, at least, just enjoy your time together and work on developing a strong bond before trying to leap to the next step.  If you want to quickly doom your relationship, you should talk about marriage as early as possible. Every relationship is different. Don't worry about your...


Don't lose your company's identity. Seek input. Reward employee performance.

Given the above summary, write a detailed text in English for it.

Procedural changes are usually good, but they shouldn't be so radical that your employees no longer recognize the company - at least not overnight. Remember that in addition to comfort in the familiar, many of your employees may be loyal and dedicated to the company for its image/identity or its original mission. It's okay to shift those aspects through a long-term plan, but making radical changes over a short span of time may alienate or alarm your most loyal employees. Your employees' degree of satisfaction will be one of the best gauges of how effective the changes have been. Some employees will, of course, resist change no matter what happens, but other employees may like the overall direction while having reservations about how those changes are actually implemented.  An easy way to ensure employee satisfaction and gauge any future changes that may be necessary is to ask employees for feedback on the changes. Let them know that while you may not be open to reversing the changes, you do value employee input and collaboration when it comes to how those changes are implemented.  Consider forming a task force or committee to seek feedback on how the changes are being implemented and input on how the changes might be more successfully implemented. One way to help get employees on-board with new procedural changes is to generate short-term goals for your employees and reward those who meet those goals. It may seem like an insignificant move, but it can help build support for the changes and instill a strong desire to implement those changes.


Don't make decisions based on megapixels. Consider your need for speed. Evaluate the zoom ability. Consider battery type. Know the memory card format.

Given the above summary, write a detailed text in English for it.

The difference between a 5 megapixel camera and a 13 megapixel camera is barely visible even if you are printing your photos as posters. Even if you plan to print 8 x 11 prints of partial photographs, an 8 megapixel camera should have more than enough resolution. Many cheap cameras have a substantial time lag between pressing the button and actually taking the picture. If you're going to take photographs of your kids, sports games, or people performing fast actions, find a camera with a lag time of 0.2 seconds or less. If this will be the primary purpose of your camera, consider an SLR camera with a continuous shooting mode, which will allow you hold down the button and take a whole series of photos at once. The continuous frame rate tells you how many photographs the camera can take per second; for a camera used for fast-paced situations, this number should be at least five frames per second.  Note: be sure to look up or ask about the camera's internal memory buffer as well. This tells you how many photographs it can store during continuous shooting mode before it has to pause and save them to the memory drive. A high frame rate won't help much if the camera can only take a half second of continuous photos at a time. A zoom function allows you to adjust the distance of focus by the amount specified, for instance 4x or 50x the normal focal length. This specification isn't as simple as looking at the number advertised, however. Optical zoom alters the arrangement of the lens itself to focus on more distant objects, producing a high quality image. Digital zoom only enlarges the center of the image electronically, cropping out the rest of the photo without focusing further. Digital zoom results in a much lower image quality, and since the photo can be easily cropped later with image editing software, digital zoom is only useful for helping you find a distant object to photograph, not for taking high quality photos at a distance. If you plan on zooming in on distant objects frequently, consider a camera with...


Don't make it awkward. Take a break. Go back to being friends.

Given the above summary, write a detailed text in English for it.

After you've told him your news, you should avoid being awkward about it. After your conversation, it's likely that you'll still see each other, so don't avoid him, blush, or try to run away if you see him. Just keep hanging out with your group of friends, and be nice when you see him. Don't make things more awkward by telling everyone what happened. If you're in the same group of friends, then everyone around you will be making things awkward too. Though you can eventually resume your friendship, you should take it easy for a little while. Remember that time you liked a guy who didn't like you back? Well, did you love hanging out with him after you found out the truth? Probably not. He may be hurting just by being around you, so try to cool it on the solo-friendship front.  You can still be nice if you see him in groups, but don't invite him out to movies, coffee dates, or whatever it is you used to do all the time every chance you get. Don't ignore him completely. You can invite him somewhere once in a while so he doesn't feel like you're avoiding him. But wait for him to initiate the friendship move. It may take time for you to go back to being friends with the guy after he revealed his feelings. But in many cases, this is completely doable, as long as there isn't too much water under the bridge. Give it a few weeks, or even a few months, and resume hanging out just like you used to. Who knows -- maybe you'll even be able to laugh about the situation one day, or find out that you're developing a crush on the guy two years down the road. Unfortunately, there are some cases where it's just not possible for you to return to your former friendship. The guy may feel too hurt or embarrassed, and being around you may only make him feel worse. If this is the case, then accept it and move on.


Don't move the fractured bone. Stop any bleeding. Immobilize the injured area. Monitor for circulation. Apply cold therapy if possible.

Given the above summary, write a detailed text in English for it.

If you think an injured person has a bone fracture (or dislocated joint), you should not move it in order to assess or treat it. Instead, you should continue with your basic first-aid treatment while the broken bone is in the position you found it or a more comfortable position chosen by the injured person. Without emergency medical training, moving a broken bone is just too risky.  Discourage the injured person from moving around too much. Slightly changing position for comfort is fine, but trying to get up (especially if he is in shock) risks further injury. Supporting the injured body part for comfort or to stop the person from moving it is fine. Use a pillow, cushion or rolled up jacket or towel. There's not much you can do to stop the internal bleeding that invariably occurs with a closed fracture, but stopping or slowing down the bleeding from an open fracture is necessary and can be life saving. Apply pressure to the open wound with a sterile bandage, clean cloth or a clean piece of clothing until it stops bleeding and starts to clot — it can take up to five minutes or more, depending on the wound and which blood vessels are damaged.  Protect yourself and the patient from blood-borne disease by wearing gloves. Coming into contact with the injured person's blood puts you at risk for disease like hepatitis, HIV, and other viral infections. Even if the fracture is closed, there may be surrounding cuts and abrasions that are bleeding and need attention. For an open fracture, once the bleeding is under control, cover the wound with a sterile dressing or something clean (to help prevent infection and debris getting in there) and secure it with a bandage. Do not remove the bandage or cloth you used to stop the bleeding — simply lay the new dressing over the old. You can lightly rinse the wound with water to remove any dirt or debris, but don't vigorously scrub it because it will make it bleed more. Never try to realign a broken bone or push it back into the body if it's sticking out. Instead, immobilize...


Don't overlook the importance of sales leads. Location matters. Focus on great service. Have an advertising plan. Become a thought leader.

Given the above summary, write a detailed text in English for it.

Leads are the number of people who have contacted your business or were contacted by your business in the past year.   Conversion rate means the number of sales leads who actually buy something. Creating product videos can increase your sales leads.   You also want to keep track of how many transactions each purchasing customer makes in a given year, as well as the average sale price. To increase sales leads, develop a strong social media plan that takes advantage of different sites, such as Pinterest and LinkedIn. Engage with people on social media. Focus more of your money on generating sales leads than on building your brand. Visit trade shows to develop more customer contacts. The best location for your business depends on what you are selling, but choosing location carefully can make or break a business.  If your company relies on traffic - people coming into your doors - find a location in a busy thoroughfare. If your company relies on online or telephone sales, save money by not choosing a prime location. Research the location. Study the demographics of the area, including income level, and make sure they fit your customer base. Analyze traffic patterns to make sure you will get enough traffic at that location, if that's important to your business.   Pay careful attention to signage. You want it to look professional and, remember, it's basically a free ad. Some communities will have zoning rules pertaining to signage, so contact your city, village, or town hall. Customer service is crucial to building repeat customers and improving word of mouth. We all have been at a restaurant where something went wrong and the manager paid for our drink or meal. Such small gestures can go a long way.  Taking the time to talk directly to customers, even if you are the owner, is very important. They will remember it.   Consider using customer surveys to have a better understanding of how customers are perceiving your service. Reward employees who do well. Use surveys to pinpoint strengths and weaknesses. Offer...


Don't panic if you get lost in the woods. Avoid using too much energy. Stay where you are; do not try to find your way out. Signal your location with smoke signals.

Given the above summary, write a detailed text in English for it.

Panicking can cause you to make poor decisions and affect your judgment. If you're going to get out of the woods, you need to have a clear head. Take deep breaths and focus on the tasks at hand.  Focus on one task at a time to keep from getting overwhelmed. Have hope that you're going to get out of the woods. It may be difficult for you to find adequate food and water if you're lost in the woods. Try not to sweat or use too much energy by doing things like running around and screaming for help if you're by yourself. Conserve as much energy as you can for doing things like building shelter, fire, and searching for water. Stay put in one location for a better chance at being rescued. If you have determined you are hopelessly lost, your best tactic is to stop and hunker down in a safe place rather than to try to hike out.   If you aren't safe where you are, find a safe location nearby. When lost, humans have a tendency to walk in wide circles, often coming back to the same locations time and time again. In the process, a lot of time, energy, and emotional focus is lost. If you don't know where you are, you could walk in the wrong direction and make it much more difficult for people to find you. Build a fire and add a bunch of green leaves or pine needles to create a lot of smoke. Take a large branch with green leaves on it and cover the fire for 3-4 seconds to stop the smoke from escaping. Then, remove the branch to allow the smoke cloud to escape. Repeat the process to form a line of cloudy puffs of smoke in the sky. The puffs of smoke will tell people looking for you that the fire is manmade and that you're signaling your location.


Don't panic! Understand why your tongue it stuck to the metal. Make noise so someone can come to your aid.

Given the above summary, write a detailed text in English for it.

The worst thing you can do is rip your tongue off the metal in a panic. This could give you a serious injury. Instead take a moment to think about your situation clearly. Assess whether you have someone near who can help you. If you have someone with you, make sure they know that you are not joking and that your tongue is really stuck. Basically, your tongue is stuck because your saliva is frozen solid. The reason this happens so quickly on metal, and not on other surfaces, is that metal is a great conductor. In order to unstick your tongue, you will need to warm up the metal above freezing temperature. When you make contact with the metal, it sucks the heat out of your saliva rapidly so that the surface it is in contact with becomes the same temperature, which is called thermal equilibrium. This happens so quickly that it doesn't give your body a chance to make up the difference in heat. It will be easier to get your tongue unstuck if you have someone to help you. Once you get someone's attention, tell them to bring warm water and then have them poor it slowly over your tongue. Don't let embarrassment get in the way of getting help. Your situation may be embarrassing but it's better to deal with a little embarrassment than an injured tongue.


Don't pester your crush with constant attention. Don't be afraid to make the occasional mistakes. Don't let yourself get overcome with anxiety. Don't be too shy to ever express your true feelings.

Given the above summary, write a detailed text in English for it.

Once you can talk to your crush, this doesn't necessarily mean that you always should. Remember, your crush is like you — s/he most likely has responsibilities that take up a good portion of the day. Texting, talking, or calling this person 24/7 will make you an annoyance in your crush's eyes. A good general rule is to always try to end the conversation a little earlier than you think you need to. Not only will this prevent awkward, drawn-out exchanges, but also leave your crush wanting to talk to you again. Everyone makes mistakes — even you and your crush. Don't worry if you use the wrong word around your crush or have an embarrassing Freudian slip. These are things that happen naturally from time to time during normal conversations. Simply laugh at your mistake and move on. If you think your mistake has offended your partner, apologize, then change the subject. Stressing out will only call extra attention to any awkwardness. Whether or not it goes well, a conversation with a crush isn't the most important thing in the world. Luckily, there are a few things you can do to calm yourself in the event that you feel your nervousness become overwhelming. Try these easy steps to get yourself under control as soon as you feel extremely anxious:  Remove yourself from the difficult situation. You can tell a white lie here. Something like, "Excuse me, I have to go to the bathroom" usually works. Let your emotions out. If you're sad, cry somewhere private. If you're angry, try punching a pillow. Take deep breaths. This will slow your heart rate and help you get your emotions under control.  When you're ready, go back to what you were doing with your head held high. Having a crush is great, but keeping it a secret isn't. If you really feel strongly about someone, consider telling this person how you feel. Opening up about your feelings may lead to a relationship, but even if it doesn't, it's often satisfying to get your emotions off your chest. See How to Tell Your Crush You Like Them for more help here. However,...


Don't pick or bite at your nails and skin. Cut off potential hangnails early. Wash your hands regularly. Give your nails a break between polishes. Visit the nail salon. Know when to contact your doctor.

Given the above summary, write a detailed text in English for it.

Picking at dry skin around the nail only exacerbates the problem, and often leads to hangnails. Hangnails are generally made up of dead skin around the sides of your nails, but they can include strips from the nail plate if it has become damaged. Hangnails will keep recurring if you continue to pick at the skin around your nails. Biting your nails increases the chances of spreading infection, so try to avoid this too. If you have a hangnail developing you can cut it off early before it grows and becomes an irritant. Before you do this, gently wash your hands and then soak your nails in warm water for five minutes. With your nails still wet, carefully clip the hangnails with nail clippers.  Specialist cuticle scissors can be used for this if you have them.  If it doesn't cut easily be extra careful and always avoid pulling on the skin. Part of caring for your hands and nails, and keeping the skin healthy and free from infections, is cleaning them regularly with soap and water. This is common sense, but it is an important part of caring for your hands and nails so don't neglect it. Try to find a soap that doesn't dry out your skin. Over time, the regular application of nail polish, followed by nail polish remover, can damage your nails and skin. This is especially true if the products you are using are acetone-based, contain formaldehyde, or formaldehyde resin.  These chemicals can cause dryness and irritation which can lead to hangnails. Look for products that are acetone-free. If you find that your hangnails keep recurring, or you are struggling to stick to a good nail care regime, you can make an appointment at the nail salon. You can ask for some advice on preventing hangnails or just get a manicure. Sometimes if a professional does a great job with your nails you will be more inclined to look after them yourself to keep them looking good. Just trimming your nails regularly will help keep them in shape and prevent hangnails. Hangnails are not a serious medical problem, despite the pain and discomfort that...


Don't provoke an argument. Be real. Stay on topic. Explain, explain, explain. Understand and acknowledge their argument. Argue from a good premise. Don't require the last word.

Given the above summary, write a detailed text in English for it.

Starting an argument, clearly provoking one, will get noticed by the people you argue with. They'll be much less likely to take you seriously because they know you just want to shout for a while. Avoid looking like a troll if you want to have an effective argument. Let your humanity and who you are as a person show through. This makes you more sympathetic and less angering to the people you argue against. Explain why you believe the thing that you believe and be willing to admit when an idea is your own, rather than using the "devil's advocate" cover up for an idea you know won't be popular. The fastest way to make an argument totally pointless is to let it get derailed. Stay on topic when you argue and when the other person derails, get them back on track. Solving a single disagreement is better than getting nowhere with 20 separate issues. Discuss one issue at a time, covering everything you want to say about it.  When it's been settled or you've reached an impasse, move on to the next topic. Don't allow subject changes.  The other person might try to change the subject in order to cover up a mistake. Many people, when proven wrong in some area, will rather be dismissive of their mistake rather than acknowledging their error. Either leave the argument if the person refuses to acknowledge mistakes ("It doesn't matter", "Whatever, that's my opinion.", etc.), or insist they acknowledge their error. Explain why you have the belief that you have, where you got your information from, and how you come to your conclusions. This can expose misunderstandings but it also forces your opponent to enter your head-space and follow your line of reasoning. It can be an effective way to win people over! When you argue with someone, acknowledge their argument and make sure that you actually understand what they're saying. Clarify with them if you have to. Make sure that you understand the basis of your argument before you argue. You should also make sure you agree with the premise of your opponent's argument. If you don't...


Don't put off your homework until the day it's due. Stretch and practice deep breathing as soon as you get out of bed. Drink a glass of very cold water. Sit at a desk or table to do your homework. Do logic-based homework first. Get up and move around if you feel sleepy while you're doing homework. Finish in time to get ready for school.

Given the above summary, write a detailed text in English for it.

If you wait until the day your homework is due to start working on it, you're going to feel stressed and you may not have enough time to finish. This is especially true for big projects like science projects or book reports. Use the mornings to finish up short worksheets or other homework that doesn't take very long. Stretching helps boost your circulation and can help you feel more alert, which will help you do better on your homework. Taking deep breaths increases the oxygen flow to your brain, which can help you wake up faster. When you first wake up, take the deepest breath you can and exhale slowly. Repeat this several times, then try some easy yoga stretches or just bend down and touch your toes. Drinking a big glass of ice-cold water can trigger your body to produce adrenaline and can boost blood flow to your brain. That increased blood flow might give you the edge you need to get your homework done on time. You should never do your homework in bed, because it decreases productivity. It can also lead to problems going to sleep later on. Sitting at a desk or a table will help you feel more focused on your homework. Students are able to focus better on simple, logic-based problems first thing in the morning, as opposed to abstract thought, which can lead to daydreaming. Doing your math, science, or vocabulary homework first will help you to focus. Leave your creative work, like essay questions, for last. If you start to get sleepy while you're doing your homework first thing in the morning, try moving around. Do a few jumping jacks or jog in place to get your blood flowing. This will help you feel more awake. If you still need help staying alert, use essential oils in bright scents like peppermint and citrus. You can apply them directly to your skin on pulse points like your wrists or temples, or you can put them in an oil warmer on your desk. These are known to help you feel more awake. Make sure you finish your homework with enough time to shower, brush your teeth, pack up your books, and get dressed...


Don't put on your pyjamas. Don't lie in bed. Make the room bright.

Given the above summary, write a detailed text in English for it.

Pyjamas are comfortable, and therefore easy to fall asleep in. Stay in your clothes and wear jeans or something that is not comfortable enough to sleep in. The idea isn't to make yourself uncomfortable, just to avoid anything that your mind associates with sleep. The comfort will make you want to shut your eyes, a surefire way to give in to drowsiness. So sit on a hard chair, the floor, or something similar. You should focus on keeping active, so try to change your location often. Dim lights can be a source of fatigue, especially for the eyes. If you can, turn at least two lights on, as well as the TV. This will keep your eyes open and your mind alert.


Don't quit your day job. Maintain an online presence. Go on the reading circuit. Network in the writing community. Start working on your second book...and then the next one.

Given the above summary, write a detailed text in English for it.

Unless you've written a best-seller, it's unlikely that the book sale will get you a mansion and a Ferrari. Maybe you'll get a little spending money, and the ability to take some time off from your "real" job. Still, you should be prepared to keep your day job, or find part-time work, or even find work as a creative writing teacher if you have the degree and your book is successful enough.  If you're really all about the life of an author, the most common route is to teach creative writing. But those jobs are hard to come by, and your published book has to really stand out if you do. You can also teach different summer workshops. If you get these gigs, they'll give you some extra spending money and the ability to travel to a great location. Being a true author will require you to maintain an online presence these days. Even if you're not tech savvy, you'll have to get the hang of promoting yourself online and developing your author persona online. Make a Facebook fan page for yourself; make your Facebook profile about promoting your book. Get a Twitter account and tweet about events related to your book. Make sure you have a website that is well-maintained and that all of your other online profiles link to it.   Start a blog about the writer's life that you update as often as you can. Keep things fresh so people keep on reading. Don't feel guilty about shamelessly promoting yourself. Even if you have a publicist, your job will now be 50% writing, and 50% promoting yourself as a writer. Get used to it. If you have a publicist and a successful book, then you will likely have a reading schedule for your book. You will travel across the state, or even the country, to read from your book, sign your book, and promote your book to your audience. You may read in tiny bookstores or a big Barnes and Noble (for as long as they exist, anyway). This will be a great way to meet more people, make connections, and to get people to actually buy your book.  Promote your reading schedule on social media so people know where...


Don't rely on safety features. Obey traffic laws and be conscious of current conditions. Focus on what you are doing. Anticipate potential problems.

Given the above summary, write a detailed text in English for it.

Features such as autonomous braking, backup cameras or blind spot assist are only to supplement safe driving.  These features can easily be disabled or malfunction, not responding in the event of an imminent crash or responding when there is no imminent crash.  Reliance on these safety features can result in serious injuries. Adjust your driving if in heavy traffic or inclement weather. Sixty mph may be safe when it's dry, but if a sudden rain falls, wetting the roadway and raising oil off the ground, it will probably be safer to drive at a lower speed. While driving, avoid using cell phones, reading maps, eating and other distracting activities. If you are a passenger, sit up straight with your seat-belt fastened. Don't lean your seat too far back, don't put your feet up on the dashboard, and definitely do not distract the driver. Do not place objects on top of the airbag enclosure. Observe the road looking for things that could end up causing an accident.  Look ahead for cars or pedestrians that may move into your car's path. Keeping a safe distance behind other vehicles (following the "two second rule" ) can help you have enough time to react when a vehicle in front of you makes an unexpected move. Stay away from distracted drivers (e.g., the guy on his way to work using an electric razor), tailgaters and other drivers engaging in risky behaviors. Keep an eye on parked cars. They may pull out in front of you; people may exit from them or move from between them without much warning.


Don't rely on specifications. Check the contrast. Look at the color, or saturation, settings. Don't worry too much about the refresh rate. Check the number of ports.

Given the above summary, write a detailed text in English for it.

The majority of specifications, especially the contrast and refresh rate, are designed to confuse and overwhelm the consumer. They largely don't mean anything on paper, and differences should only be checked by comparing models in person. When looking at HDTVs in person, check the compare the contrast settings for a few models. There is no industry standard for measuring contrast, so specifications mean virtually nothing when compared against each other on paper. Contrast is one of the most important factors in picture quality. It is the difference between the darkest black and the brightest white that the TV can display. If the TV can produce a large range between the two, you will be able to see more at the intended brightness and color settings. This is the second-most important factor for picture quality. Too little color will make the picture muted and weak, while too much will make images look fake and unnatural. The refresh rate of traditional TVs is 60 Hz, which is the number of times that the screen can refresh in one second (60). The refresh rate is determined by the source, and getting a TV that boasts a refresh rate of 120 Hz will not be beneficial unless you are using an input that is able to output at that refresh rate.  The most common use for a 120 Hz TV is to connect a computer to it, as most modern computers are able to output at that refresh rate. This enables a much smoother desktop and gaming experience. Not everyone can perceive the difference beyond 60 Hz. Some people feel that displaying 60 Hz content on a 120 Hz display feels unnatural. When purchasing a 3D TV, ensure that the refresh rate is at least 120Hz. Your TV is only as good as the devices you can plug into it, and you'll soon regret your purchase if you have to switch cables for your devices all the time. Make sure that the TV you pick has enough HDMI inputs for all your important devices. If you have some older equipment, make sure that it has inputs for those as well, such as VGA, component, and composite ports. Other things...


Don't rely on symptoms alone. Look for decreased urination force and speed. Pay attention to more frequent urination. Look for blood in your semen. Note any new pain in the lower back, hips, or thighs.

Given the above summary, write a detailed text in English for it.

While symptoms do accompany some stages of prostate cancer, there are almost no symptoms in the early stages. Consult your doctor concerning your risk factors to determine the best screening regimen for you. If you do experience any of the following symptoms, it is very important to schedule an appointment with your doctor as soon as possible. Several prostate cancer symptoms are tied to urination. You may notice that no matter what you do, you urinate more slowly and with decreased force. You may also experience burning while urinating dor similar reasons.  The urethra (a tube that carries urine from your bladder through your penis) passes through the center of the prostate gland. Tumor growth enlarges your prostate enlarges, which then presses on the urethra. This results in a weak urine stream and inability to start and stop urinating quickly.  Obstructive symptoms usually indicate significant progression of the disease. Symptoms of urinary obstruction can also increase the likelihood that the cancer has metastasized to the bones or lymph nodes. You may find yourself getting up several times during the night to urinate. Tumor growth can constrict your urethra, which makes it more difficult to empty your bladder completely. The urethral compression also causes the bladder to fill more easily, additionally causing the urge for frequent urination. Semen passes along a series of tubes and structures on the way to the urethra for ejaculation. The pressure from a growing tumor can cause blood vessels along this path to break and leak blood into your semen. You will notice a pink color or bright red blood in your semen (which is normally a milky white color). This is usually a “bony pain” that feels deep and throbs, often for no apparent reason. You may find it starts randomly and is difficult to relieve.  This type of pain may indicate metastatic prostate cancer meaning that the cancer has spread into your bones. The pain is a result of the cancer spreading into the spine and pressing on your spinal nerves.  The...


Don't return their calls. Avoid electronic communication. Keep a physical distance.

Given the above summary, write a detailed text in English for it.

Press the reject button when you see their number on the caller ID. If you have a flip phone, press one of the side buttons to silence the ringer. Either way, the call will go to voicemail. Whether you listen to the message or delete it immediately is up to you. Don't return their emails. Unfollow them and make your timeline private if you're connected on social media. If you don't want to completely sever ties, just mute their posts. They won't know, and you can always unmute them if you make up. Don't visit them and tell them not to visit. Keep yourself busy if you don't want to make up excuses. Focus on your career or academic goals. Go out with your friends after work. Take a vacation if you can afford it.


Don't ruin the surprise. Don't get ahead of yourself. Make sure that your answer is "yes".

Given the above summary, write a detailed text in English for it.

If you believe that your partner plans to propose to you, give him or her the chance to carry out a plan. Don't try to rush the process along. Don't give any indication that you expect it. If you find out for certain that your partner is planning to propose, you can take two approaches. You can address the situation up-front and tell your partner that you know, or you can wait for the proposal and do your best to act surprised. Consider which scenario will work best within your relationship dynamic. If you know that your significant other is planning to propose, try to keep it to yourself. Restrain your excitement; don't tell your friends, your parents, or even strangers. Nothing is certain. You might be embarrassed or disappointed if you build the situation up in your head. Think about your life, career, and relationship goals; your maturity level and your personal finances; your significant other. Ask yourself whether getting married is the right choice for you right now. If you say yes, you should do so wholeheartedly, without any doubts. Explore your misgivings, if you have any, and determine how valid they are.  Search your soul. Make a list of pros and cons, or journal your thoughts, or speak with a trusted confidante. It is perfectly reasonable to do a bit of soul-searching before making such a huge decision. If you find yourself uncertain, do not feel pressured to accept the proposal. You can always ask your partner to give you time. You can keep the relationship in your life without committing to a marriage just yet. You don't need to do anything that makes you uncomfortable.


Don't run away. Show surprise. Use your planned explanation. Act incredulous. Tell the truth.

Given the above summary, write a detailed text in English for it.

If you see that your friend has spotted and identified you, running away will only raise his/her suspicions when you don't really know if they're even suspicious yet. Don't overdo it, but be surprised to have run into them. If you're feeling really confident, you could even act like you're delighted to see them, which will probably shake them of the suspicion that you were following them. When your friend asks why you are where you are, give your explanation that you planned beforehand. If your friend doesn't believe your planned explanation, your last chance at saving face is to act incredulous at their incredulity. If you get the urge to laugh, let it out because the situation is indeed ridiculous. If your friend refuses to believe your planned explanation and your incredulity, the jig is probably up and it's time to tell them the truth about what you were doing.


Don't rush to any conclusions. Ask to meet up with the person who hurt you. Listen to his side of the story. Have compassion. Don't burn bridges. Tell him how you feel. Don't try to get even. Let him know that you forgive him.

Given the above summary, write a detailed text in English for it.

It is important not to make any rash judgments when dealing with the person who hurt you. If you react too quickly, you may say or do something you will regret. Take some time to process what you've just learned and gather more information before acting upon it. Whether it's a partner or family member who has hurt you, don't drastically react. Think about your history with him and whether this was a once off offence or a habit. Make sure you are thinking calmly and rationally before you say something you can't take back or cut him out of your life altogether. Ask to meet somewhere private. Make it clear that this doesn't necessarily mean that things will go back to normal between the two of you, but that you are willing to hear him out before moving forward. Tell him that you are willing to listen to their side of the story. When listening to the other person's story, try to sit back and let him do the talking. Don't interrupt or contradict him. If your relationship with this person is what's at stake, the least you can do is hear him out. As clear-cut as the situation may seem to you, you should always take the opportunity to hear the other person's side of the story. You may be surprised at what you learn, and if nothing else, it will allow you to make an informed decision about what to do next. Try to be compassionate when dealing with the person who hurt you. Put yourself in his shoes and ask yourself what you would have done in a similar situation. Would you have acted differently? Try to understand what the other person's motives or intentions were. Was he deliberately trying to hurt you? Did he have your best interests at heart? Or was he simply being careless? When speaking with the person who has hurt you, don't say or do anything you can't take back. Lashing out angrily and throwing insults and accusations at the other person may feel good at the time, but will not help the situation in the long run. It is counter-productive and may ruin your relationship for good. Stay calm when confronting the...


Don't shampoo as much. Use blow dryers cautiously. Change to a more delicate brush. Limit the use of hair elastics. Don't use straightening treatments. Try new repairing products.

Given the above summary, write a detailed text in English for it.

For many people, shampooing in the shower is such a part of their daily ritual that it may seem unthinkable not to do it. However, if you're suffering from dry hair, frequent shampooing is actually one of the worst things you can do. Shampoo strips essential oils from the hair along with dirt and grime, leaving it dry and vulnerable to damage.  These oils will eventually return to the hair, but if you shampoo every day, they may not get a chance to. Shampoo is good for cleaning your hair and scalp, so a good compromise is to shampoo every third day. You can shower as often as you normally do to clean your skin and even use conditioner, but limit shampooing to about twice per week unless your hair gets especially dirty. Using a blow dryer after bathing can dry your hair out, but the effects can be minimized with a few easy changes to your drying habits. Try the following:  Don't blow dry right after you get out of the shower. Let your hair air dry or blot it dry with a towel to soak up excess moisture. Set your dryer to a low setting and dry your hair gradually over a longer period of time.  Use a thermal-protective hairspray or product to protect your hair. The stiff, sharp bristles of most hair brushes can tear and fray delicate hair. Instead of using a harsh brush, switch to a brush with wide-spaced, round-tipped bristles. Better yet, skip the brush entirely and use a wide toothed comb. Any of these alternatives should be available at a local department store or pharmacy for cheap. This advice is especially important if you normally brush your hair in the shower. When your hair is wet, it is weaker. If you regularly pull on it with a brush, you can stretch and damage your hair. Rubber bands and tight hair ties can fray, and damage your hair. The tighter and more constrictive the material, the worse the effect. Try switching to free-flowing hairstyles or use braids or buns if you need to wear your hair up. If you have to use a hair tie, get the big poofy ones that have soft fabric over them. If you normally...


Don't shampoo your hair every day. Keep your hair properly moisturized with a deep conditioner. Don't touch your hair more than required. Never use your nails to scratch the scalp when washing your hair. Let your hair air-dry.

Given the above summary, write a detailed text in English for it.

Shampooing your hair every day can strip it of oils it needs to be smooth and healthy. The natural oils that accumulate are good frizz fighters. Instead, use shampoo once a week, and use conditioner whenever you wet your hair. If your hair feels uncomfortably oily, use a dry shampoo between washes. Shampoo hair once or twice in a week, maximum, thrice. This is a key part of preventing frizz. To keep your hair properly moisturized, try using a deep conditioner that you can let sit on your hair for an extended period of time. Unless your hair is extremely fine, use a deep conditioner each time you wash, and be sure to leave it on for 15 to 30 minutes. Frizz happens when dry, porous hair sucks up moisture in the air, causing the shaft to swell. This heavy dose of conditioner coats the hair shaft, making it harder for moisture to sink in. If you have curly hair or plan on wearing your hair in a curly style (twist out, braid out, bantu knot out, etc.) try to avoid touching it while it's wet to prevent frizz. It also helps to seal your twists or braids with a natural oil such as coconut oil or olive oil. Everything like hair ties and head bands, can also pull and rip hair, causing more damage to the hair, and adding more frizziness. So be careful when choosing and using hair accessories. This tears up your roots, causing damage to the hair, which then can cause breakage or frizziness. Always use your fingertips to massage your scalp while washing hair. Avoid blow-drying your hair or wrapping in a towel. It's best to use a wide-tooth hair pick on wet hair to pick out any hair knots first, if needed, instead of using a brush or a fine-toothed comb, because this keeps the hair from breaking or frizzing. After it is completely dry then you may brush or comb your hair gently. Any pulling of the hair will cause it to frizz.  Don't wrap your hair up in a towel. Wrapping and twisting your hair to keep it up will cause the hair to frizz. Try just laying the towel over your head any way you like, standing straight or bent...


Don't share too much personal info on social media. Delete personal data from your phone. Don't open suspicious emails. Avoid sending personal information from your phone. Backup your data.

Given the above summary, write a detailed text in English for it.

It's okay to use your real name for networking but leave it at that. Never provide your address, phone number, mother's maiden name, etc. on your profile. Avoid even “safe” information like your favorite song or the book you're currently reading. Hackers can use any of this information to hack you and steal your identity. Photos can reveal a lot about you, allowing a potential hacker to steal your identity. Notes from your morning meeting can provide a wealth of info for industrial spies. Transfer your photos and any sensitive text-based files to your laptop or desktop computer. Reset your device when you want to recycle it (similar to reformatting a hard drive). First, perform encryption to scramble any data you might have missed. Then, follow the directions in your user's manual to reset your device. Merely clicking the link can give the sender a backdoor into your personal information. Delete the message immediately if you don't recognize the sender. If you do recognize them, hover over their name to make sure the email is legit. Webmail providers like Gmail will show you the sender's name and email address. Consider the absolute worst-case scenario of your smartphone getting hacked, then work back from that. Stop using the phone for confidential information of any sort. If you receive confidential information, delete it immediately after reading it. Save them to your desktop or laptop computer. After that, back up that data on an external hard drive or flash drive. If you've saved too much stuff on your phone, invest in an automated backup system that will save you the time of copying and emailing individual files.


Don't share too much too soon. Arrange a meeting with your father. Ask questions. Don't make grand plans for the future. Set up a support system for yourself.

Given the above summary, write a detailed text in English for it.

In your early communication, you might choose not to share your full name, for example, or details about where you live and work. Although he's your father, he's also a stranger. He may also be reticent about sharing personal details right away.  Try not to start an intense emotional relationship right away. A slow start has been shown to lead to better, more stable long-term outcomes.  You might choose to start by exchanging e-mails, messages, or letters before you meet. This can provide a slower, more measured method of beginning to get to know your father. Two hours is a good length for an initial meeting. Choose a neutral, relatively quiet location, such as a park bench or a calm café during daylight hours, where the two of you can speak to one another easily and express emotion. It's up to you whether to meet with your father alone or ask someone else to come along. Some state and national governments offer an intermediary service, so that you have have a social worker present to mediate your first meeting. This meeting is a chance for you to get answers to questions about your own identity. You might want to plan to ask some questions about your father's life or about your paternal family.  For example, you might say: “I seem be the only one in my family who loves math. Do you like math, too? Did I get that from your side of the family?” Make sure to ask any health-related questions that are important for you. This is a good opportunity to find out about any genetic risks you may carry for things like heart disease, diabetes, or cancer. Notice what you share. It's normal to spend time at this first meeting noticing physical similarities between you and your father. An initial meeting is likely to be very emotional. You may be surprised by what you feel, and so may he. You both need time to reflect on the meeting and think over what you would like to do next. If your father wants to think about the future, you might suggest something small but concrete. For example, you could set up a time to get a cup...


Don't shave the area. Don't touch the area. Don't wear tight clothing. Don't expose your skin to irritating substances. Don't bathe or swim in untreated water. Don't rely too heavily on topical steroid creams. Don't let existing wounds get infected.

Given the above summary, write a detailed text in English for it.

Folliculitis is often brought on by irritation caused by shaving or unsanitary shaving practices. If you have folliculitis on the skin under your beard or another area that you regularly shave, give that area a break from shaving. Persistent shaving can irritate the area and even spread the disease from one patch of hair to the next. If you must shave, minimize the irritation as much as possible. Try to use an electric razor, rather  than a handheld razor, and shave with the grain, rather than against the grain. Ensure your razor is clean every time you shave. Fingers and hands are among the most common vectors for bacteria. This means that they carry and transmit bacteria much like an airplane carries and transmits people. Although the area may itch, sting, or smart, it's important to resist the urge to itch or pick at the infected area. Treat the area like an off-limits area—wash your hands before touching it, and try to touch it only if you're applying soap, topical medicine, or a compress. The mechanical action of clothing rubbing against the skin throughout the day can cause chafing and irritation which can potentially lead to infection. Additionally, skin infections can also result if any clothing prevents air from reaching the skin. If you are prone to folliculitis, ensure that your clothing is soft and loose-fitting to minimize any potential irritation. Also try to prevent the clothing around any areas affected by folliculitis from becoming wet. Wet clothing is likely to cling to the skin, increasing the risk of irritation. Everyone's skin is different—some people are susceptible to rashes and breakouts, while others are resilient. If you have folliculitis (or are prone to it), try to avoid coming into contact with any substances that you know to cause you irritation (especially substances you're allergic to), as the irritation can lead to an infection or sidetrack the healing process of an existing infection. You may, for instance, want to avoid certain cosmetics, oils, lotions, rubs, and so on....


Don't show sadness in front of him. Avoid badmouthing him. Accept that you can't be attracted to everyone. Take deep breaths.

Given the above summary, write a detailed text in English for it.

This could send him mixed messages. If you feel like you're going to cry, think of something that makes you laugh to counter the tears. If that doesn't work, make an excuse that you have to be somewhere else and walk away. It's okay to confide in your best friend, but don't tell everyone that you think he's creepy or needy. Less considerate friends might taunt him and make things awkward. If anyone mentions that he thinks you like him, say something like, “Well, he's nice and all, but I only like him as a friend.” Don't worry if your friends think he's cute or sweet. If he just doesn't do it for you, that doesn't make you a bad person. You can't force yourself to like him. Celebrate this as something that makes you unique. He might try to make you feel guilty for rejecting him. Deep breathing will allow you to control your guilt and not dwell so much on his behavior. Inhale slowly through your nose. Exhale slowly through your mouth. Focus on staying calm and doing what's best for you.


Don't skip meals. Stop eating when you're full. Don't eat for emotional reasons. Don't obsess over food. Don't be caught unprepared. Don't store junk food in your house.

Given the above summary, write a detailed text in English for it.

Skipping meals can cause your metabolism to slow down and it can also cause you to overeat because you will be very hungry by the time you do allow yourself to eat. Eating small snacks between meals is helpful for some people. If this helps prevent you from overeating at meals, go for it! For the best results, try a protein-packed snack that is 200 calories or less. Many people will eat as much food as there happens to be on their plate, without stopping to think if they are still hungry. Start being more mindful by stopping yourself after you've finished half of your food and asking yourself if you are satisfied or still hungry. Don't deprive yourself of more food if you are still hungry, but stop eating if you realize you are not.  It might also help to eat a little slower, so your body has a chance to begin digesting and can let you know when it has had enough. Practice what is known as "hara hachi bu," which means eating until you feel about 80% full. It might be hard to recognize at first, but the next time you reach for a snack between meals, ask yourself if you are feeling angry, lonely, or tired. If you are, think about other things you can do to feel better. Going for a walk or calling your best friend might give you the pick-me-up you need. While it's important to make good decisions, try to take a more relaxed approach to it. You will have much more success in losing weight if healthy eating habits become a regular habit that you don't have to think about.   Try thinking more about the healthy foods that you will add into your diet than the bad foods you will eliminate. Also, try to find healthy foods that you genuinely enjoy eating. If you do both of these things, you may not even crave unhealthy foods anymore. Instead of depriving yourself of the foods you love, allow yourself a little indulgence once in awhile. In fact, deprivation can lead to overeating, so it may be healthier to give in to your cravings every so often. This means you can still eat chocolate or bacon, as long as it's in...


Don't smile often. Master the icy glare. Use cool body language. Speak in an even tone. Don't talk about yourself. Don't ask a lot of questions. Never repeat yourself.

Given the above summary, write a detailed text in English for it.

Having a smile on your face looks inviting and warm, drawing people to you. It's more difficult to read someone's face when it has a serious expression. If you want to be cold, you should smile very rarely. You want people to look at you and wonder what you're thinking. Be generally expressionless and hard to read.  When you do smile,  keep it contained - don't break into a wide open grin. Keep your smile small and mysterious. Flash it every once in a while to keep people guessing what's going on in that head of yours. Straight men might benefit more from smiling less, as studies show that smiling men are less attractive to women. When someone crosses you, look them straight in the eye and crinkle your brow as if you are confused and perturbed by their behavior. Purse your lips ever so slightly to show your cool disdain. Lift your chin a little and look down past your nose. Don't let yourself look outright angry or upset. You want your expression to stay controlled, distant and cold as ice. Mastering the art of body language is key when it comes to being cold. Maintain an air of mystery and control by avoiding speaking when you can use a more subtle technique to communicate.    Have excellent posture; stand up straighter than those around you. Don't be fidgety with your hands and feet. Don't play with your hair. When someone says something that annoys you, be expressionless and turn slightly away. Stop making eye contact. Shake hands lightly instead of hugging. Stiffen slightly when someone touches you. When you do speak, don't let your voice rise and fall dramatically. Keep a cool, calm, even tone, even if you're feeling wildly happy or angry inside. Don't lose yourself in laughter or tears; keep it together and try not to convey too much emotion.  Be aloof and detached whenever you're talking to someone. Keep some distance from those around you by not saying too much about your thoughts, feelings, habits and personal life. People who are cold don't tend to share in this way. Say only what you need to say,...


Don't tag people in pointless posts or without their permission. Avoid leaving pointless or awkward comments on other people's posts. Use relevant hashtags and don't use too many of them. Don't start arguments on other people's posts. Avoid bragging about your life on social media.

Given the above summary, write a detailed text in English for it.

Tagging people in posts, especially posts that have nothing to do with them, is a bad idea. Even if you're posting photographs and they happen to be in some of them, shoot them a message to ask if it's okay to tag them before you do it. This is especially true if you don't know the person well.  For example, if you are posting your third grade class photo on Facebook, do not search out every person in the image and tag them. Even if you do keep in touch with them, they probably will not appreciate it. Tagging all of your friends in a silly meme post is sure to annoy them. Commenting with tons of emojis, making pointless observations, or leaving cryptic remarks on someone else's post is a surefire way to get on their nerves. Before you hit the "Post" button, reread your comment and ask yourself if you really need to post that comment. For example, do not post a million heart emojis on every single post your friend makes. It might be cute at first, but it will probably get old fast. Do not use hashtags that have nothing to do with your actual post. You also do not need to take advantage of the maximum number of hashtags allowed on a social media platform! Use hashtag and keyword tools if you need help finding relevant tags for you or your brand. Choose a handful of the best ones and leave it at that. For example, Instagram allows up to 40 hashtags per post. Actually using all 40 of them is really annoying to your followers and to strangers affiliated with that hashtag. In most cases, if someone posts or comments something that you don't like, you probably don't need to inform them that you feel that way. This is especially true if the comment has nothing to do with you. Keep in mind that your comments are public and reflect on you personally. Twitter wars and Facebook arguments pretty much get on everyone's nerves.  For example, if your friend posts a music video on their Facebook page, you don't need to respond with, "This is a terrible song." If someone else makes a dumb comment, you don't need to interject...


Don't take any major steps in the beginning. Don't talk about breakups or bad scenarios. Give him some space and freedom at times. Don't overdo Facebook and Twitter. Make sure there's equality in the relationship. Try to be mature, if you break up.

Given the above summary, write a detailed text in English for it.

For instance, kiss him when he says yes to being your boyfriend, but then for the first week or so settle with hugging and holding hands. If he wants to kiss you, go ahead!  If he kisses you, don't make it a passionate kiss the first time. You want him to be interested in kissing you again, so only give him a little taste the first time. Don't let him pressure you into anything. Relationships are about mutual respect, not one person getting something the other isn't comfortable with. At the beginning of a relationship, some people think it's a brilliant idea to make a pact that they'll still be friends when we break-up. Don't do this.  This gives the guy a sense of security, so generally he won't be heartbroken to lose you. Plus, it's weird to talk about breakups in the beginning. How do you know what you'll be feeling when you break up? You just don't know. Talk about happier things. Instead of talking about the relationship, just be in the relationship. This will help the guy out. Sometimes, it's better and easier to act instead of talk. Guys need some space. Just because he's hanging out with his friends doesn't mean he doesn't like you, or that he likes someone else.  Let him see his friends. Don't become clingy. Yes, spend a substantial time together in the afternoon or weekends, but let him see his friends at school. If he never makes time for you, however, that's a warning sign. Make sure that he gives you enough time. He should want to be with you if he's in a relationship with you, you might just have to tell him that you need him to pay more attention to you. Don't get upset every time he talks to another girl. Guys are allowed to talk to other girls, just not flirt or go over the line with them. Trust him until he gives you a reason not to. Don't obsessively talk with him all night on social networks or MSN. If you don't talk to him every second, it will make him want to talk to you even more!  Spend most of your time talking in person or on the phone. It's okay to call him every other or every...


Don't take it to heart.The person's words are a reflection of her, not of you. Use stress management strategies. Ask for support. Hang out with positive people.

Given the above summary, write a detailed text in English for it.

If she were a happy person, she would not spend so much time putting down other people around her. Also, she most likely does this to other people and not just you. If you let her put-downs get to you, then she wins. Don't allow what she is saying to lower your self-esteem or make you feel bad about yourself.  Remind yourself of all your great qualities by making a list of your positive characteristics. Write down what she said about you. For each put-down, write three things that prove the put-down isn't true. Make a list of all the nice things other people say about you. It can be stressful to have someone put you down, especially if it is on a regular basis. Learn and use some stress reduction techniques to help you deal with the person that is putting you down and the stress it is causing you.  Practice deep breathing and meditation to help you remain calm when the person is around you. Practice mindfulness because it can help you with stress and may even help you tune the person out when he is bothering you. Try doing something physical like jogging or going for a swim to release tension. You should tell someone and ask for help if the person is putting you down on all the time or is really mean. Tell someone if the person doing it is an authority figure like a teacher, parent, or supervisor. Using your support systems helps in many ways. They can stand up for you when it's happening or even report what is going on.  Tell someone you trust about what is happening. Give her as many details as possible so that she can understand the situation. Ask her for help dealing with the person that is putting you down. This might be as simple as asking a friend to be there with you when you tell the person to stop. It may mean reporting the person to the proper authorities. Spending time with people with a good attitude is a great way to handle the stress of someone putting you down. It also helps you take care of yourself in general. Hanging with positive people can reduce your stress. It can take your mind off of...