Prep your kitchen. Create weekly meal plans Prepare pescetarian recipes. Incorporate plant-based proteins.

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Switching to any new diet or eating pattern will most likely require that you prep your kitchen and re-stock your pantry and refrigerator with new or different types of foods.  Purchase a variety of seafood each week.  Keep frozen seafood, canned tuna or salmon or frozen salmon or tuna burgers on hand as well.  They have a longer shelf life and can be used in a pinch or when fresh seafood isn't available. You might also want to consider purchasing special kitchen tools or equipment.  For example, a fish filleting knife, fish spatula or boning tweezers; however, these aren't necessary for general seafood preparation. Purchase spices or seasonings that complement seafood well.  For example, Old Bay is a mixed seasoning blend designed for fish and shellfish.  It's a quick all-in-one spice that will boost up the flavor of your dishes. In addition, stock up on fresh fruits, vegetables and whole grains so you have all the food groups to make well-balanced meals. .  If you're busy or on the go, prepping weekly meal plans can help you easily implement a pescetarian diet.  Take an hour or two each week and write out each of your meals.  Then, write up a grocery list of all the items you need to purchase that week.  It'll help keep you on track and minimize the time you spending shopping and looking for items in the store.  Find meals that can be prepared in advanced.  If your weeknights are busy, doing some meal prep on the weekends or during your free time can make weeknight dinners a breeze.  Prepare lunches or parts of your dinners ahead to cut down on cooking time. Creating meal plans in advance can also help cut down on costs.  You'll buy the items that you need and skip purchasing things you think you need but already have at home. Breakfast ideas can include:  whole wheat English muffin with an egg and cheese; an individual low-fat Greek yogurt with fruit; or high-fiber, high-protein cereal with almond milk. Lunch ideas can include:  grilled salmon over a spinach salad; two grilled shrimp and vegetable soft...


Prep your nails by trimming, shaping, and cleaning them. Brush a clear base coat over each nail and let it dry. Apply 2 coats of your base color, then let it dry. Apply a clear, glitter polish over your first nail. Add another coat, but only a third of the way down. Brush on more clear, glitter polish onto the tip of your nail. Do the rest of your nails. Finish off with a clear top coat over each nail. Clean your nails up with a brush dipped in nail polish remover.

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Trim your nails with a pair of nail clippers. Use a nail file to shape them as desired. Soak a cotton ball with nail polish remover, then wipe each nail clean. Push back your cuticles with a cuticle pusher or orange stick, if needed. This will help the nail polish adhere better to your nails. If your nails are brittle, consider using a base coat specifically formulated for brittle nails. This can be a sheer neutral color that matches your nails, or it can be a bold color, such as black. Flat colors will work better than metallic or shimmery ones; they will contrast better with the glitter and help it show up more. You can do this step for all of your nails to save time. When you finish your last nail, the first one should already be dry. For a true gradient effect, apply the polish almost to the cuticle. Make sure that you are using a nail polish with a clear base—not metallic. Make sure that the glitter color looks nice with your base color. Silver or gold will look great against just about anything. If you want to use a colored glitter, such as purple, it would be best to match it to the nail polish itself. Use the same color of clear, glitter nail polish as before. Extend the color from the tip of your nail down to about a third of the way down. This will build onto the nail polish that is already there and create a gradient effect. Do not extend the nail polish down as much as you did on the previous layer. The area that you cover should be about the same width as the white part of your nail. For a fancier touch, you can use a chunkier glitter, but make sure that it is the same color. If you are using chunky glitter, extend a few pieces of glitter further down your nail at various spots. Remember, apply 2 coats of your base color to each nail. Follow up with 2 coats of clear, glitter polish. Finish up with a final coat of glitter polish right along the tip. Make sure that you use a regular, glossy top coat and not a matte top coat, otherwise, you will lose all that sparkle from the glitter. If your nails...


Prep your skin like Shakira's. Achieve makeup like Shakira's. Apply a rosy glow to your cheeks. Accent your eyes. Use a natural color on your lips.

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Shakira always seems to have flawless skin, and she's shared beauty tips that have helped her keep her skin hydrated and clean. Before bed, remove any makeup on your skin so that your pores do not get clogged overnight. Then, apply a vitamin C serum daily before applying your makeup, and Vitamin E when your skin gets especially dry. Shakira also stresses the importance of wearing sunscreen to keep your skin healthy.  Shakira gets her vitamin E from capsules she buys at the pharmacy and squeezes them onto her skin. Shakira is a proponent of natural products, and tries to buy beauty products that have as few chemicals in them as possible. Her favorite sunscreen is BabyGanic Sunscreen Spray. Differing from many stars, Shakira actually claims to do most of her own makeup herself. To get the same look that Shakira has, focus on keeping it simple. Start by applying a foundation and then move onto makeup that accentuates your features without going overboard. Shakira prefers Tarte foundation because it is oil-free and waterproof, and then uses Origins Pinch Your Cheeks to add a soft pink glow to her cheeks. After Shakira has applied a layer of foundation to cover up any blemishes, she applies blush to her cheeks, but not too much. Consider using a cream blush and brush it along the apple of your cheeks. Use a shade that is only slightly pinker than your skin tone. You want your blush to look natural, as if you weren't wearing any and your cheeks just have a rosy glow. If you aren't sure what color of blush to wear, pinch your cheeks. Then, strive for the color that you see on your cheeks. Use an eyeshadow that is a shade slightly darker than your skin tone. Gently swipe the eyeshadow on your eyelid, to lift your eyes a little. Then apply a mascara that is similar to your eyelash color (if you have brown eyelashes use a dark-brown mascara or a brown-black). Sometimes Shakira will just use an eyelash curler and skip the mascara. If you can get away without using eyeshadow, try it. Sometimes natural beauty is the best,...


Prep your skin. Apply primer (optional). Put concealer over any blemishes and under the eyes to make you look fresh and awake, like Bella. Apply foundation. Use highlighter; this will give a really nice effect. Apply small amounts of powder. Apply the mascara of your choice. Apply the eyebrow pen, filling in your eyebrows where needed. Finish with natural lip-balm (optional).

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Washing your face with water, then apply a little moisturizer all over your face and let it sink in. Don't apply too much as it won't ever sink in and you can't put make-up over the top. Primer gives your makeup a smooth surface to glide over, but it isn't necessary. If you want to use it, apply it like the moisturizer - all over the face. Leave this for a minute and make sure that your skin is only a little dewy before continuing to apply more makeup. You may also want to put it around the nostrils and in the corner of your eyes. Make sure that the concealer matches your skin tone. You can apply this with a foundation brush, a makeup sponge, or with your hands. Using a foundation brush is recommended as it gives an even finish. Apply all over the face and make sure that it is blended in (so it doesn't look streaky). Again, the foundation should be the same colour as your skin tone. Applied on brow bones, eyelids and cheeks most commonly, it will make you look pale and elegant, like Bella. Take a powder brush and put a little on it. Get a paper towel and tap the excess powder off of the brush before you sweep it around the face. Only use in places where it's too shiny as we still want a bit of a natural dewy effect to look like Bella. Be sure to apply a little over the eyelids to make them nude, clear and matte. Use sweeping movements up to lengthen and curl your lashes. Dark brown or black mascara is preferred. Work with the direction of the hair to make it look as natural as possible. Make sure to choose a colour that is as close as possible to the colour of your eyebrows. Go for a neutral coloured lip balm such as light pink, or nude for daytime. Go for slightly darker colours for night like berry colours. Finish with some clear gloss over top.


Prep your skin. Let your skin tone and undertone guide your makeup color choices. Know that primer is required. Apply foundation next. Add concealer where needed. Apply highlighter, but go easy on it. Set your base and then contour. Blush gently. Bring color to your eyes with shadow and liner. Add mascara and tidy up your brows.There likely will be tears more than once, so you must have waterproof mascara. Create lips that look good and last.

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Whether you're doing your makeup yourself or not, the day of your wedding, wash your face and use a light moisturizer. Whatever your routine has been, now is not the time to change it. If you exfoliate, however, stay away from a harsh scrub and opt instead for a gentle exfoliating cleanser. If you have a blemish, dab some Visine on it but otherwise leave it alone. Your focus should be on having the clean and soft palette your makeup needs to achieve natural-looking, beautiful skin. While there are specific skin types (identified from 1-6) for dermatological purposes, makeup companies use their own terminology to describe their makeup colors along the continuum of skin tone. And they aren't particularly consistent at that. For example, one company might call its lightest foundation “ivory” while another calls the same color “fair.” Thus, in thinking about colors that match your skin tone, it's best to first think broadly in terms of the range from "fair" to "medium" to "deep."  Your skin's undertones – cool or warm – are also a factor when choosing both matching and complementary colors. You can determine your undertone with a quick trick. Hold a piece of silver and a piece of gold jewelry to the back of your hand. If the gold seems to melt away, you have a warm undertone. If the silver does, you have a cool undertone. Between the time you begin applying your makeup and the time you say goodbye to your guests, a lot will have happened. Using a primer before you apply your makeup will help ensure it holds up through the dancing, crying and toasting. You'll likely still need occasional touch-ups, but they'll be much less frequent. Additionally, a primer will help smooth fine lines and wrinkles and disguise open pores. Use a small amount after you've moisturized, but before you put on foundation. Spread it evenly on your face and eyelids to create a smooth base for everything to come. Often people think concealer goes on before foundation, but the experts beg to differ. After you've put on the primer, allow it...


Preparation is key so start with an agenda. Plan the invitation list. Send out the invitations via email. Start to think about what a good facilitator does.

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While a facilitator should blend into meetings and make their job look easy, it is crucial that they prepare extensively for meetings. Start with writing an Agenda. A good agenda will include key points about the meeting as well as provide adequate detail so  that attendees know where to be and what to expect.  Note the start and end times of sessions, as well as realistic time limits for each session, to ensure that the meeting will run on time. Select topics that impact upon everyone attending the meeting. Try to get input from those attending the meeting about the topics that warrant discussion. Try posing the topics as questions that need answering to stimulate dialogue in the meeting. Note what the purpose of discussion is. Is it for information, to solve a problem, or to make a decision? Specify how attendees should prepare for the meeting. This requires a delicate balance. If there are too few or too many people in attendance you run the risk of an unproductive meeting. You will want to invite only people who will help you reach the goal of the meeting. Ask yourself the following.  Who are the key decision makers on the issue? Who is most knowledgable about the information being discussed? Who has a vested interest in the topics? Who will have to implement any decisions that are made? Some experts suggest 8 people be invited to meetings where a decision needs to be made. By contrast, they suggest 18 people when the purpose of the meeting is to brainstorm. Sending an email is the easiest way to invite your attendees. Your email should provide a brief introduction to the meeting. It should also include the date, time, and possibly an RSVP deadline. The agenda should be attached to the email. Requiring an RSVP is optional, but it will allow you to prepare a proper amount of materials for all participants. By reflecting on what a facilitator does during a meeting, you will be in a good position to know what is expected of you when it is your turn to perform the job. A good facilitator will have a number of...


Prepare "what if" scenarios. Practice speaking and writing clearly. Ensure you are well-informed. Turn off electronics and other distractions. Minimize multitasking.

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Chances are that people at your place of work, school, or other commitments make routine requests of you.  Take some time when you're not under pressure to consider situations that might call for quick thinking and plan out how you could respond to these questions. For example, your teacher might ask you a question related to something you read for class, such as, “What was the name of the main character?” or “What did you think of the book?” Consider questions that your teacher might ask and try to prepare your answers in advance so that you do not have to pause for an answer. Clear communication will help you quickly share information with others and avoid misinterpretation.  Work to eliminate vocal tics such as excessive "ums" and "uhs." Utilize non-verbal cues such as eye contact and well-placed pauses. Use proper grammar. Gauge the formality of a given situation and determine how to respond appropriately. Be aware of project details and background information so you aren't caught off-guard.  Gain experience in your particular field and you'll have the foundations to quickly draw informed conclusions. For example, if you are a nurse who works with psychiatric patients, then learning as much as you can about psychiatric nursing interventions may help you to respond quickly in different situations. If you know a situation will call for fast thinking, eliminate distractions that may draw your focus from the task at hand.  Eliminate extraneous noise such as the radio, television, or music playing through headphones. Close out of social media accounts and extra tabs in your Internet browser while working. Concentrating on one task at a time will keep your mind focused and allow you to respond more quickly when faced with a question or a problem. Try to stay focused on only one task at a time, even if you are busy. For example, if you have a line of customers waiting for service and the phone is ringing, then choose one thing to focus on. For example, you might want to focus on the customers in front of you...


Prepare a bain marie (double boiler).

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This is when you have one pot of boiling water and fit another pot on top. The top pot is where you will put your chocolate. This method heats the chocolate gradually and keeps it from burning. You can also heat the chocolate in a microwave. In a microwave-safe bowl, heat the chocolate in 15-second intervals, stirring in between. Heat and stir until the chocolate completely smooth.


Prepare a baking dish. Coat the dough balls with cooking spray. Let rise for 2 hours. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). Combine the remaining three ingredients. Pour the coconut milk mixture over the rolls. Bake for 30 minutes. Cool and enjoy.

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Coat a 9-inch by 13-inch (23-cm by 33-cm) baking dish with cooking spray. A round 12-inch (30-cm) baking dish would also work. Cover your hands with nonstick cooking spray. Take each thawed ball of dough in your hands and roll it gently, coating all sides of the surface with the cooking spray.  You can use shortening or cooking oil instead of cooking spray, if desired. Each dough ball must have a light coating of oil. Evenly arrange the balls of dough in your prepared baking dish. Set the dish aside and let the dough rise until doubled in size.  Cover the dough with a clean dish towel to protect it from dust and debris. For best results, place the dough in a warm, draft-free spot as it rises. Depending on how long it takes your oven to preheat, you may want to do this shortly before the rolls have finished rising. Add the coconut milk, sweetened condensed milk, and white sugar to a small mixing bowl. Whisk the ingredients together into a smooth, even sauce. This sauce will be quite sweet. If you would prefer a milder sauce, decrease the amount of sugar down to 2 or 3 Tbsp (30 or 45 ml). Once the rolls have finished rising, evenly pour the coconut sauce over the tops and sides of the dough. The sauce should cling to the surface of each roll, but most of it will sink down to the bottom of the pan. Place the rolls in your preheated oven and bake for 25 to 30 minutes, or until they turn golden brown in color. Remove the finished pani popo from the oven. Let the rolls cool for a few minutes, then enjoy them while they are still warm and fresh.  Scoop the individual rolls directly out of the pan and onto serving plates. Spoon any extra sauce from the bottom of the pan over the top of each roll before enjoying. Alternatively, invert the pan onto a large serving platter and serve the rolls upside-down (sauce-side up).


Prepare a baking sheet. Create your rolls. Place your rolls on your baking sheet. Freeze your bacon. Put your bacon in a freezer safe bag.

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Line your baking sheet with a piece of wax paper or parchment paper. The lined baking sheet will serve as your surface for creating and freezing your bacon rolls. You can lay your bacon onto your prepared baking sheet or roll your bacon as you pull it out of the package. Begin on one end of the bacon strip and roll it until the entire piece is wrapped around itself. Be sure that the end of your bacon roll is on the bottom so that the bacon doesn’t uncoil. Your bacon will resemble the shape of a snail. Be sure that the bacon rolls aren’t touching each other. Once you have completed all of your bacon rolls, place the baking sheet into your freezer. Wait until the bacon is frozen solid. Once your bacon has frozen into the rolls, you can take them off the baking pan, place them in an airtight container or freezer bag, and put them back in the freezer immediately. You can now use your bacon as needed. You won’t need to pry frozen bacon off of wax paper, and the bacon strips will only be frozen to themselves (not each other).


Prepare a basin of water. Dampen the areas you want reshaped. Remold the sweater. Dry with a hair dryer.

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You can shrink sections of a sweater, like the neck or sleeves, if only these areas are stretched out. Be sure to test a hidden section of your sweater first, as either the boiling water or the blow-drying may affect the color. Boil a medium-sized pot of water. Then, pour this water into a bowl. You can dip the sleeves, cuffs, or neck of the sweater into the water. Use protective gloves if the water is still steaming. You do not want to get burnt in the process. Using your fingers, gently pinch and squeeze the portion of the sweater you're shrinking. Work the sweater until it's at your desired size and shape.  If you're remolding the cuff of a sweater sleeve, it might be a good idea to hold the cuff chest level as you remold. As the cuff is small, pulling it closer will allow you to see what you're doing. When remolding a larger area, like the neck of a sweater, try laying the sweater down on a flat surface as you work. If your sweater is very wet, you may want to remold it over a towel to catch any drips. When you've reshaped the sweater, take a hairdryer and blow the sweater dry. The hot air works in combination with the hot water to solidify the new shape, shrinking that portion of sweater back to its original size. As the method requires hot air to work, you do not want to use the cool setting on your hair dryer. Start with the low heat setting. If the sweater is not drying fast enough, consider switching to high heat.


Prepare a clean container to store expressed milk. Do not add fresh milk to frozen milk. Follow the recommended guidelines for storing milk. Observe the recommended time limits when freezing milk.

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It is important that the container be sterile and strong enough that it won’t break. It should also be BPA-free.  You can store the milk in a sterile bottle. The cap must be water- and airtight so that it cannot spill or get contaminated. Bottles with screw tops work well. Bottles have the advantage that they are stronger and less prone to tearing and leaking than bags. Because milk expands as it freezes, do not fill the container to the brim. Bottles can be sterilized by using a commercial cold water sterilizing solution, steam sterilizing, or boiling. Follow the bottle manufacturer’s directions for how to sterilize your bottles. The directions may instruct you to boil the bottle for several minutes. Steam sterilizers can be purchased at your local pharmacy. You can purchase bags designed for storing breast milk at your local pharmacy or any store that carries baby items. Bags can be put into a plastic container to protect them while they are stored. Do not use ordinary thin plastic bags or formula bottle bags because these are not as strong. They are more prone to tearing. Write the date on the container so that you will know how long it has been stored. If you are providing the milk to someone else, like a day care agency, label it with the child’s name. You may also want to write how many ounces you pumped so that you will know how many bags you need to thaw at a time. The fresh milk is warmer and it will cause the frozen milk to partially thaw, providing the opportunity for bacteria to grow. If your baby does not drink all of the milk from one feeding, do not save the milk to be used again. Some people find it useful to store each 2 to 4 ounces separately. This means that you only need to thaw the amount for one feeding. The amount of time that you store milk depends upon the temperature at which it is stored. The following guidelines are for healthy infants that were carried the full term. For premature or sick infants, follow the guidelines provided by your hospital or doctor.  Milk can be kept at room...


Prepare a clean work surface and assemble your tools. Split the backbone to separate the chuck meat (front quarters) from the round (hind quarters). Remove the backstraps and tenderloins. Saw through the ribs, cutting them all the way down the backbone, near the spine. Remove the shoulder and neck meat. Separate the hams from the hock joints.

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It's helpful to have a large cleaver and a boning knife for this task. Make sure your tools are sharp and clean and that you've got a sterile work surface large enough to handle big pieces of meat. Try setting up a portable card table or picnic table and cleaning it with food-safe sanitizer before you begin. Using a saw or a meat cleaver, find the point at which the rib cage meets the backbone (it should be between the 12th and 13th rib) and cut through the spine. Use firm pressure. After you've made an incision, you may need to put one hand on the hind quarters and one hand on the for legs or neck area and bend them toward each other to break the back in half. Probably the most tender and tasty cut of venison, the tenderloins are the dark, lean, red meat found inside the cavity, running alongside the backbone. The backstraps or ribeye are also called the "outside tenderloins," and are found opposite the tenderloin, along the backbone on the other side of the ribs.  To remove them, run your knife along the inside of the backbone (for the tenderloin) or the outside of the backbone (for the backstraps), and work the meat loose of the ribs and keeping the edge of your knife as close as possible to the bone, to get as much of the meat as possible. Use long even cuts as you pull the meat away from the bone. You'll find these in both the hind quarters and rib section of the carcass. This is the best cut for steaks or roasts. You can either separate the ribs, or leave them intact as whole side of ribs. The brisket can be found on the outside of the ribs, near where you've opened the belly for removing the organs. Alternatively, you can leave the entire backbone area intact for cutting into chops with a meat saw later. To do this, leave the tenderloins and backstraps in place, and remove the upper shoulders by cutting the muscles that attach them to the chest, working from the bottom (the armpit) up, lifting on the leg as you do so. Since there are not joints in the bones connecting the front shoulders to the chest,...


Prepare a clean work surface. Swivel up the lipstick as far as possible. Remove the broken piece. Melt the broken ends of the lipstick. Connect the broken piece to the base. Seal the edges. Put the lipstick in the fridge for about 30 minutes.

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Lay out paper towels on the work surface. Wear thin, disposable gloves to keep your hands clean and prevent anything sticking to the lipstick. Expose the broken end that is still set in the base. If it hasn't already fallen off, pick it up with a gloved hand. Using a match or lighter, carefully run the flame underneath the broken part of the lipstick to soften it. Slightly melt the end of the lipstick that's still in the tube. Take care not to burn the lipstick or melt the case. Press the broken piece gently to the base of the lipstick. Use a toothpick or the end of a clean match to gently move the sides of the lipstick together and seal the stick as one piece. Let it cool until it's completely solid. If it still feels soft, leave it in for a while longer so it doesn't break again.


Prepare a coating. Heat your oil. Coat your okra. Cook the okra. Remove the okra. Finished.

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Fried okra should be coated  in flour, cornmeal, salt, and any spices you want. Mix half a cup of flour, half a cup of cornmeal, and half a teaspoon of salt together. Then, add a quarter teaspoon of any spices you want, such as black pepper or cayenne pepper. You should also prepare a liquid to coat the okra in first so the coating sticks. Beat one egg together with one egg with a tablespoon of milk. Coat a pan with a light amount of cooking oil such as olive oil. Heat the the pan over medium high heat for a few minutes. To check if the oil is ready, toss a small bit of food into the pan. If it sizzles, the oil is ready to use. One by one, coat your pieces of okra. Set them aside on a plate until they're all coated. Dip the okra in the egg milk mixture. Then, dip it in the flour mixture until all sides are evenly coated. Add as much okra to the oil as fits. Pieces of okra should not touch and have a little space around one another. Fry the okra for three to four minutes per side. Each side of the okra should be golden brown by the time it's done cooking. Use a slotted spoon to remove okra from the oil. Place your okra on a plate covered in paper towel. Allow the okra to cool for a few minutes before eating.


Prepare a cup of strong coffee.

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You can brew some fresh coffee in a coffee maker, or you can make a cup of instant coffee. If you are making instant coffee, plan on using 3 tablespoons of instant coffee to about 6 ounces (cc milliliters) of water.  If the coffee is too dark, don't worry, you can always lighten it with more water. The coffee can be cold as well.


Prepare a double boiler Melt the chocolate Stir in cereal and toppings. Spoon onto parchment paper. Refrigerate until solid.

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(optional). A double boiler is the best way to melt chocolate, since it lowers the risk of overcooking. If you don't have one, you can make it as follows:  Add a little water to a saucepan and bring to a simmer. Cover the pan with a bowl. The bowl should be above the level of the water. . Place 2½ cups (300 g) chocolate in the bowl and stir until melted. You can use any type of chocolate for this. You can use a microwave instead, but this can cause burning or separating. Zap on the lowest power setting in 20-second bursts. Stir in between and repeat until melted. Put on oven mitts and remove the bowl from heat. Pour the chocolate over 6 cups (150 g) crispy rice cereal. Stir until the cereal is completely coated. Optionally, mix in candy, raisins, or other toppings. Spoon these into paper-lined cupcake tins, or directly onto a baking sheet covered in parchment paper. Wax paper or grease-proof paper will work fine. Move the mini-cakes to the fridge for about 30 minutes, or until hard. You can eat immediately or keep them in the fridge another day or two. Ingredients in chocolate sometimes "bloom" to the surface when cooked, moistened, or cooled. This creates harmless white blotches on the surface.


Prepare a header section. Employ a formal and full salutation. Use a concise paragraph format. Pay attention to your concluding remarks. Include your full name and signature.

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The date should go in the upper right corner of the page. Skip one line below it and then type out your address, also justified to the right. Then, skip another line and place your recipient’s full address flush with the left hand side of the page. If you are sending your request via email, you can omit the date and address portions and start with your salutation. However, make sure to use an effective and clear subject line. For example, if you are emailing a professor, your subject line might read, "Mike Smith HIST 359 Paper Extension Request." Start my typing “Dear” and then follow with their title and last name. For example, “Dear Mr. Brady” or “Dear Ms. Smith.” Some titles can be more complicated, such as “Dear Professor Montgomery” or “Dear Senator Smith.”  Even if you know them informally, this is an official request so keep the tone and content formal. Do not write “Hi, Jim,” for example. Try to find some specific person that you can address your letter to. Otherwise, it can appear like a form letter. For example, “Dear Senator Smith,” is preferable to, “To Whom It May Concern.” The body of your letter should be somewhere between 1-3 paragraphs. In many cases, you can open with 1-2 lines, explain your request in 2-4 lines, and conclude in 1-2 lines. If you need to expand to a full three paragraphs, simply separate the introduction, body, and conclusion. To open your letter you might state, “I am John Smith a student in your HIST 456 MWF morning class.” This will jog your professor’s memory and save them time looking you up. Don’t disregard the importance of a solid conclusion. Use your final sentences to restate your case (in one line) and to thank them for their time. You might write, “I appreciate your consideration of my request.”  It is best to close with an official “sign off” before your name. Some of the better options are: “Sincerely” “Best” “All the Best” “Best Regards.”  If you need a reply by a certain time, you should include that information at this point as well. You can always pair it...


Prepare a solution consisting of equal parts of white vinegar and distilled water. Wipe off the vinegar solution with a clean, damp cloth. Allow to air dry. Check the odor.

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Sponge the bag with the solution. Work on the inside of the bag and any mildewed outside part of the bag for a few minutes. It's a good idea to test a small spot before trying this method, in case it stains.  Place the bag outside under shelter away from direct light to air dry. If it is still there, repeat. If not, the bag can be used again.


Prepare a vanilla latte. Brew your espresso. Make a caramel latte. Prepare iced lattes.

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You will need espresso, milk, and vanilla flavored syrup for this. You can do this using an espresso machine, Aeropress, or make strong coffee with a traditional filter machine.  You will need 1.5 fluid ounces of espresso for this recipe. If you have an espresso machine, froth 1.5 cups of milk. 2% or whole milk is better for frothing. You will want the milk to be between 145 and 155 degrees. Otherwise, froth your milk in the microwave by putting it into a jar. Shake it for 30-60 seconds and then microwave for 30 seconds without a lid. Measure 2 tablespoons of vanilla flavored syrup into a mug. Add the espresso to the mug. Pour in the milk, holding back the froth with a spoon. Add a spoon of foam on top of your latte. You will need strong brewed coffee, caramel flavored syrup, steamed milk, whipped cream, and caramel flavored sundae syrup to do this.  Put 1/2 cup of milk into a microwave safe bowl. Microwave on high for 1 to 1.5 minutes. Whisk the hot milk until it is frothy. Pour 3-4 tablespoons of caramel flavored syrup into a coffee mug. Microwave on high for 30 seconds. Add 1/4 cup of hot coffee to the mug and stir well. Add the steamed milk to the mug. If you prefer, you can add a small amount of whipped cream and caramel syrup drizzle to the top. You can use espresso or brewed coffee for this recipe. You will also need milk and ice.  Prepare 2 cups of espresso, if you prefer espresso based drinks. If you don't have an espresso maker or Aeropress, you should make a strong brewed coffee. To make a strong brewed coffee for this latte, make filter coffee from 1/3 cup coffee grounds and 2 cups of cold water. Combine the hot coffee or espresso with 3 cups of milk. Stir well or shake to combine. Pour over ice in individual glasses. If you want, you can add a flavor syrup to the milk and coffee mixture to make a flavored drink.


Prepare a week’s worth of lunches on Sunday night before bed. Stick to a weekly meal schedule for your evening meals. Cook soon-to-expire veggies in a stew rather than tossing them out. Cook meals at home

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During the workweek, you’ll be tempted to eat out at restaurants. This can blow your budget. To avoid this problem, prepare all of your 5 lunches on Sunday evening with discounted ingredients you’ve purchased during the week. To make things even simpler, you could make all 5 lunches more or less the same every week, to streamline the prep process. For example, 1 week, you could make a variety of meat and cheese sandwiches. The next week, you could make 5 salads for your lunches. This will help you minimize unnecessary food purchases, since you’ll know in advance exactly what you’ll need to buy for each night’s dinner. For example, eat sandwiches on Mondays, have pasta on Tuesdays, salads on Wednesdays, and so on. This will help you organize your grocery shopping more efficiently. Of course, having routine meals scheduled does not mean you’ll have the same meal every week! One Monday you can have a BLT, then a club sandwich the next Monday and grilled cheese on the following Monday. If you find yourself with a large number of vegetables in your crisper and don’t think you’ll use them all before they go bad, try making a large soup. Cut up carrots, celery, broccoli, squash, and whatever else you have on hand, and toss the veggies and some broth in a slow cooker for a few hours. Or, if you look in your fridge and find a lot more food than you can use in a few days, make a soup or stir-fry, something that can be frozen and will use up as many vegetables as possible. You can also store vegetable scraps in the freezer in a baggie labeled as “mixed vegetables” for future use. from scratch to save money. Making your own meals at home with ingredients you purchased from the supermarket is cheaper than eating out. For example, if you like eating cookies or muffins, try baking and freezing them. You could also cook items that you’d pay more for from a grocery store or restaurant, like salads, pizza, pasta, or sandwiches. Cooking at home will also allow you to craft low-cost, healthy meals that you and your family love. ...


Prepare a white or yellow cake mix. Poke holes with a fork. Combine 6 oz of Jello with 2 cups of boiling water. Pour liquid Jello evenly over the cake. Place the cake in the refrigerator. Spread a whipped topping over the top of cake. Enjoy your Jello “poke” cake.

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Follow the box's directions. Use a sheet cake (9x11) baking pan. This is an ideal size as it allows the cake to cook evenly.   If you want to get really creative, use different flavors of cake mix too. Some people prefer the taste of angel food cake. Experiment with other flavors to find what you like. Every cake's instructions are different, but most can be made in under 30 minutes. You can also use a cupcake pan and make individual sized Jello cakes. These are great for kids' parties.  Let the cake cool for at least 15 minutes. To avoid burning yourself and to help the Jello to congeal on your cake, it should be at room temperature. This can be done with a fork, chopsticks, or any other pointed cooking utensil. Holes should not go all the way through the cake to the bottom of the pan. Holes should be made every 1/2 - 3/4 inch (1-2 centimeters). Stir until completely  dissolved. If you do not dissolve the Jello mix entirely, it will clump and not congeal properly.  If you decide to make a layered Jello cake, use 1 box of gelatin for each layer. You could coordinate for holidays such as red and blue gelatin for the 4th of July. This is also a good idea, if you are trying to accommodate a lot of people who prefer different flavors.  For a vegan option, use Weikfield jelly based on agar-agar (a seaweed). It is available in India and in Indian stores worldwide. It works just like Jello for this recipe. Jello is not a vegan dessert. Gelatin is a protein produced by partial hydrolysis of collagen extracted from the various animal parts. The holes you made in the cake allow Jello to seep into the cake. Most people prefer that the Jello be evenly spread throughout the cake, giving each bite an equal portion of cake and Jello. Feel free to get creative. Maybe spell out a person’s name if it is their birthday. Make elaborate Jello designs. You might even consider combining several flavors of Jello to give your cake a pop of color. Let sit for about 1 hour or until the gelatin solidifies. Decorate with colorful candy...


Prepare a workspace. Place a few drops of dye in a suitable container full of warm/hot water. Place the wood in the water-dye mixture. If immersing the entire piece, let it sit in the dye for 10 minutes or so. When finished, let the wood dry.

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Cover the surface with paper or some other suitable material, like a plastic tablecloth, to protect the area from getting stained. You might want to wear rubber gloves, too. You'll also need:  One container for each dye Warm or hot water Plastic bags (if immersing) The more dye that you add, the more saturated the color will be (and the less water you use, too). Light wood works the best with food coloring as it takes on color much more easily.  Mix it up well – food coloring has a tendency to take a while to dissolve if it isn't given a push in the right direction. The darker (and bigger) the wood and the more water you have, the more dye you will need. Be prepared to clean out your stock in your kitchen for the craft. A resealable plastic bag is ideal for immersing the wood, depending on how large the piece of wood is. If it is really large, use a plastic tub. You can also use a foam brush to apply the dye. This makes it easier to control and is better for smaller objects that have nooks and crannies. It does take a bit more patience, however. The longer it sits, the more saturated the color will be. Want it bright and vibrant? Leave it in, go watch an episode of your favorite TV show, and then come back and check on it.  If you're using the brush-on method, you'll probably need at least 3 or 4 coats to get a significant color. Apply the first coat around the entire object before you move onto the 2nd to ensure an even look. Keep in mind that the color will lighten as it dries. Use paper towels or some other surface you're okay staining. Leave at least overnight, and check in the morning. If it's gotten too light, you can simply apply another coat or two. If you're happy with the color, considering sealing it in by spraying the surface with a polyurethane spray. You can also take a brush to spread it on. This adds a varnish or shine to the object in addition to providing a seal against general wear and tear.


Prepare agendas and to-do lists. Delegate tasks to specific group members. Support group members when they need it. Reward the group when tasks are completed.

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As the leader of the group, you will be need to manage tasks and goals in the group. Prepare agendas for each group meeting so the discussion stays on track. Make to-do lists for any tasks or goals that need to be achieved by the group. Hand out the to-do list to the group or write it down on a whiteboard so everyone can see it during group meetings.  If the group tends to meet online, email out to-do lists to the group. Once a task or goal is achieved, cross it off the list so everyone in the group can feel accomplished. Do not be afraid to delegate tasks to specific group members, especially if the task is large or demanding. Divide a large task among several people in the group. Check that each person knows their role and their responsibilities as a group member. Write down each task and who is responsible for it so everyone is aware in the group. For example, if the group is trying to raise money for a charity event, you may delegate the task of advertising the event among one to two people in the group and delegate the task of getting supplies for the event among two other people in the group. As a leader, it is important that you support any group members who look like they need help. Do not micromanage everyone in the group. Rather, pay attention to how group members are working together. Take notice if one person seems to be struggling or needs assistance. Offer them help and encourage other group members to support the person. For example, you may notice a group member falling behind on their work for the group. Pull them aside. Let them know you there for any help or support they may need. Arrange for them to work with another group member so they can complete their work. Make sure you acknowledge the hard work of the group by rewarding them. Recognize the group's accomplishments by using verbal praise as well as by doing kind actions. Doing this will show the group that you support them as a leader and want them to succeed.  For example, you may tell the group, “You all did a great job on the...


Prepare an alibi. Think of worst-case-scenarios. Delete the evidence. Put things back as they were. Wake up as you normally would.

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Worst case scenario: You step back in the house at 4am and your parents are both awake, sitting up and looking angry. What are you going to say? Some possibilities:  "Steve called because he needed to be picked up from a party and was really upset. He's going through some stuff. I didn't want to wake you guys up, but I just wanted to do the right thing. Sorry." "I couldn't sleep, so I texted Amy and we just took a walk around the neighborhood and got to talking. She's kind of upset, so I didn't feel like I could ditch her. I think I'm going to make some warm milk. I'm exhausted." "It's such a nice night, I went out to look at the stars. Guess I fell asleep." Alternatively, you could just own up to it and take your licks: "I met up with some friends. We just hung out for a while. I'm sorry. I won't do it again." Avoid stupid excuses like, "I don't know what happened, I just woke up here!" Far-fetched excuses won't get you anywhere. Your parents are not dumb. What if you get to the meeting place and nobody is there? What if you end up walking several miles and need picked up after getting ditched? What if you get picked up by the cops for a broken curfew? These aren't things meant to scare you, but you need to think ahead of time about what you might do if you end up in a tight spot because you're better safe than sorry. That way, you'll be able to relax and have fun. Do you have older cousins to call, or could you get away with calling a friend's parents? Think about your options and clear it with them ahead of time. Let them know you might need them before you find yourself outside and in need of a favor. If your parents get suspicious and want to check up on what you did last night, make sure that according to your phone you were in bed when they thought you were. Delete relevant texts, photos, and other information that might incriminate your night out. Don't text about it, don't tweet about it, don't update your social media accounts with, "Snuck out last night!!1!" Mum's the word. Once you're in and safe,...


Prepare an ice bath while the potatoes simmer. Test the potatoes with a knife after 12 minutes. Cook the potatoes for longer, if necessary. Remove the potatoes from the heat.

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You need to cool the potatoes in an ice bath after the simmering process. This will stop them from cooking, and can also preserve some of the color. Take a bowl big enough to fit all your potato slices. Fill it with water and add a few ice cubes until the water is chilly to the touch. As always, wash your hands before touching the cold water. It should take around 12 minutes for your potatoes to reach the right temperature. At this point, test them with a fork or knife. The potatoes should be soft on the exterior, but you should not be able to easily pass a fork or knife through the potatoes. The tip of the knife or fork should just barely go into the surface of the potato. If the fork or knife can cut through the potatoes with ease, the potatoes are cooked and not blanched. You will have to start the process over. If the potatoes are so hard you cannot get the tip of the fork or knife in, cook them for a couple more minutes and check again. Be vigilant about checking, however, as you do not want to accidentally cook the potatoes. Once the potatoes are blanched, strain them over the sink using a colander or strainer. Then, transfer the potatoes to the ice bath. Leave the potatoes in the ice bath until they're cool to the touch. Potatoes will cool quickly in the ice bath. Check them every few seconds and remove them as soon as they cool down adequately.


Prepare an opening statement. Call witnesses. Introduce documents into evidence. Cross-examine the defense witnesses. Present closing argument.

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An opening statement lays out what you intend to prove. By itself, an opening statement is not evidence.  Acknowledge bad facts up front.  If the defense will put up the defendant’s doctor to testify that the testator had sufficient mental capacity, then you should acknowledge that fact so that the jury isn’t surprised. Be brief. The average adult’s attention span is now only five minutes. In a court case, parties produce evidence and then argue at the close of evidence that the facts support their side. Your attorney will call the witnesses who best support your argument that the will is invalid. As the person challenging the will, you will go first. The defense is able to cross-examine your witnesses. You might have documents that support your argument that the testator was senile. Your attorney will introduce these documents into evidence by having a witness authenticate what the document is. For example, if the testator was taking medication for Alzheimer’s, then you would want the prescription (maybe even the bottle) introduced into evidence. The jury can then consider this evidence. Just as the defense can cross-examine your witnesses, you get a turn to poke holes in the testimony of defense witnesses. You should try to diminish their credibility.  A good way to challenge a witness’s credibility is to show that she was not at the event she claims to be testifying about. You can “impeach” her testimony, for example, by showing credit card receipts that place her at a shopping mall when she claims to have been witnessing a will signing. You can also impeach someone with a felony conviction. The judge will consider someone’s criminal history in determining their credibility. At the close of evidence, your attorney will argue that the evidence supports your argument.  A good closing argument links evidence in the case to the legal issues. For example, if you are arguing that the testator lacked mental capacity, then you need to explicit tie how the medicine for Alzheimer’s supports your point. Closing...


Prepare and add the other salad ingredients to the bowl just before you're ready to serve the salad. Toss, garnish, and serve the salad.

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This recipe calls for sliced avocado, cucumber, and feta cheese. You can also add any other ingredients that appeal to you. Lightly toss the salad to incorporate all the ingredients. No need to massage anything at this point as doing so will probably turn everything but the kale into mush. You might garnish the salad with additional black pepper, herbs, and/or any other accompaniments you like.


Prepare and measure chocolate and cream. Heat over a double boiler. Stir ingredients together in the double broiler. Add any optional ingredients. Serve immediately or store in a container in the fridge. Enjoy your delicious chocolate sauce.

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The ingredients should be enough to make approximately 1 and 1/2 cups of chocolate sauce.  Use bittersweet, semi-sweet or milk chocolate, depending on your preference. There are alternatives to using cream, although cream is the preferred liquid because of the rich sauce it creates. You could also use milk or half-and-half. Note that if you use chocolate with a higher percentage of cacao and a liquid that doesn’t have much fat in it, the flavor of the sauce will be intense. Fill a medium saucepan with a few inches of water over medium high heat. Place a metal bowl on top of the saucepan and add the chocolate and heavy cream.  Take care not to burn the chocolate. Tempered chocolate can seize up if overheated or burned. One thing to look for if you fear your chocolate is burning is if it starts to look grainy or clump together. If it also loses some of its smooth sheen, this is also an indication that the chocolate is burning. If this does happen, you'll have to start over as the chocolate will have a burned taste to it and will not taste right in the recipe. Remember that chocolate is the star dish for this ingredient!  Ensure that no little beads of moisture are allowed to mingle with the chocolate and that the metal bowl with the chocolate and cream does not touch the water in the pan. Chocolate is adverse to moisture, so mixing moisture with chocolate will usually cause the chocolate to seize and burn.  You can also place the chocolate and cream in a microwave safe dish and microwave for 1 minute on medium power. Be careful not to burn it. Remove from the microwave and stir until smooth. As the water simmers gently, mix the ingredients together as they melt. If it looks like the sauce is getting too hot, remove the saucepan from the heat and allow the sauce to continue melting over the remaining steam.  When the chocolate is smooth and has a nice sheen to it, you know it's melted. While melting the chocolate and cream together, feel free to jazz up your sauce by adding extra flavorings or ingredients.  Add...


Prepare and measure ingredients. Heat over medium-high. Remove saucepan from heat. Cool sauce for 20-30 minutes before using. Microwave for 30 seconds to 1 minute to reheat.

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Combine cream, syrup, brown sugar, cocoa powder, salt and half the chocolate together in a medium saucepan. Bring the mixture to a boil. Reduce the heat to medium-low or low (wherever it reaches a low simmer). Cook for 5 minutes, stirring occasionally. Remember that you want a low simmer, not a rapid boiling after the mixture has reached its initial boiling point. Your mixture shouldn't be splashing about and all over the stove - this is a sign you've got the temperature too high. Stir in the remaining chocolate, the butter, and the vanilla extract. Stir until smooth. The sauce will thicken as it cools. Store in a jar or airtight container in the refrigerator for up to 2 weeks. The texture you're looking for is pourable but still thick.


Prepare barbecue sauce if you're using it. Remove the ribs from the oven and take off the foil. Turn on the broiler or heat up the grill. Slather the ribs with barbecue sauce. Broil or grill the ribs for about 5 minutes. Serve the ribs.

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You can use store-bought sauce or make your own. You'll add it in the final stages of cooking the ribs, but you can start making it while they're still in the oven. If you want to make your own, follow these steps:  Sauté 1/4 cup diced onion in a saucepan with a little oil. Add 1/2 cup ketchup, 1 tablespoon olive oil, 1 tablespoon apple cider vinegar, 1 tablespoon hot sauce, 2 tablespoons brown sugar, and salt and pepper. Simmer the mixture for 15 minutes to 1/2 hour, stirring occasionally. To give the ribs a crispy exterior, it's necessary to finish them without the foil. The method you use  to finish your ribs is up to you. Both the broiler and grill methods will result in tender, crispy ribs that fall apart when you bite into them. You can pour it directly over them in the pan. If you're broiling them, just put the pan back in the oven, uncovered. To grill them, place the rack on the grill and cook it until crispy on both sides. Give your guests a few ribs each and serve them with extra barbecue sauce, if desired.


Prepare beforehand. Make a good impression with your introduction. Stay upbeat but don't joke around. Don't share personal information. Take a few notes for important information. Ask questions when given an opportunity. Ask about the next step. Send a thank you note for important jobs. Follow through if the company is slow getting back to you.

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Follow the advice under Preparing for the Interview thoroughly. The more work you do beforehand, the more confident you'll be. Don't leave everything to the morning before if you want to make a good impression.  The advice under the Preparing section includes information on everything from doing research days in advance, to calming your nerves a few minutes before the interview. This section covers the interview itself, starting with introducing yourself and ending with how to follow up afterwards. Greet them confidently, without mumbling, and make eye contact. Shake their hand firmly but don't crush it, unless you live in an area where a different greeting is more common between business contacts. Consider waiting while standing up in the few minutes before the interviewer shows up. It's easier to make a good impression when you're not struggling out of a comfy chair. This won't make or break a job, so feel free to sit down if your knees are shaking or your legs need the rest. You should never appear sad or grim. Try to turn every question into a positive, even ones that touch on depressing subjects such as losing your last job. It's great if you and the interviewer are getting along, but don't go too far and start chatting instead of answering questions.   When discussing losing a job, use comments such as "I'm glad of the experience I got there." or "And now I'm free to apply to great companies like this one." Don't crack jokes during an interview. It's hard to predict how a stranger will react to your humor. You should focus on the questions you are asked and how they relate to the job you're applying for. Be especially cautious about sharing potentially controversial information such as religious beliefs or hobbies.  Prepare responses beforehand in case you are asked personal questions. Try deflecting them with responses such as "My (health / family situation / hobby) will not affect my ability to perform this job." or "I have a rich (background / set of life experiences / world view) that adds a lot to...


Prepare emotionally for a home without a baby. Go to regular checkups after the loss. Take precautions if you decide to try for another baby.

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When you leave the hospital, you'll be going home without a baby. You need to be emotionally prepared for this reality.  What you decide to do with the baby supplies is up to you. Many parents choose to keep supplies in and out-of-sight place, like an attic or storage room. Others want to donate or discard items. It can be helpful to have a friend or family member take down the nursery and other supplies before you get home.  Many women report they can hear their baby crying for the first few months. This is normal, but if it is troubling for you, talk to a doctor or therapist. After the loss of a baby, you'll have a follow up medical exam in six to eight weeks. This is to make sure your body is recovering physically. Discuss any questions or concerns you have with your doctor at this exam. Many people opt not to try for a natural birth again after losing a baby. However, if you'd like to try for another child talk to your doctor, partner, friends, and family members before making the decision.  Certain preexisting conditions, such as high blood pressure, obesity, diabetes, and other medical problems, can increase the likelihood of stillbirth. Making sure these conditions are managed ahead of time can help you lessen the likelihood of the problem reoccurring. Talk to your doctor about any health conditions that might compromise the health of your baby and how to manage them before undergoing another pregnancy.  Emotionally, make sure you're ready for another baby. Pregnancy might be more stressful after a loss and you may expect this baby to be similar to the one that died. Talk to a therapist before attempting to get pregnant again to make sure you're mentally ready to handle the stress of a second pregnancy.


Prepare for a different lifestyle. Navigate the most direct routes.

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Many cities does not have the same environment as towns and counties. Accept the reality that you may not be able to do the same activities or see the same sights in the city. Everything can take longer in a city, such as traveling from A to B, waiting for service, getting help from tradespersons, etc. Be prepared to wait! The most direct and fastest routes are typically the easiest to learn when moving into a new city. After time and getting routes down, you can then determine if side streets or other highways are better or worse for you.


Prepare for cleaning. Clean the feces up as soon as possible. Remove as much of the feces as possible. Blot the area and rinse the area until you can't see the feces anymore. Consider using a carpet cleaner. Use a solution of biological washing detergent on the area. Consider using a household product if you don't have a commercial product to use.

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Wear disposable latex gloves to protect your hands from contact with the feces. Get a plastic bag so that you can drop soiled items dirt into. The goal is to avoid spreading the mess anywhere else in the house. You want to get to it before it dries onto the surface. This is best done by mopping up using disposable kitchen paper, or by using old towels which can be thrown away afterwards. If there is fecal matter caught in the carpet, try using the side of a butter knife or cake slice lifter in a sideways stroking motion to try and encourage the matter to the surface and pick it free. This should be done before you introduce any cleaners to the surface. Once the bulk of the "spill' is gone, press down gently onto it with a paper towel, or other type of disposable towel, to mop up as much moisture as possible. Be sure to avoid excessive amounts of pressure, as this can push the debris deeper into the carpet.  Then spritz the area with cold water and blot again, repeating until all visible signs of the feces are gone. The goal is to rinse the area without fully drenching the area with water, as this could drive the stain further down into the carpet. Try to avoid rubbing the carpet where possible. This can damage the fibers, thus altering the texture and appearance. If you have a wet-dry carpet cleaner run that over the area. The cleaner will soak the area in carpet shampoo and suck it out again. Be sure to spend plenty of time concentrating on sucking up the soiled shampoo, so that you remove as much of the soiled water as possible.   Repeat this several times for maximum benefit. If you do not own a wet-dry carpet cleaner then consider hiring one or employing a professional carpet cleaning company to do there best. However, be aware that diarrhea can and does stain, so if you cannot get the carpet cleaned swiftly, (before it dries fully) then consider using these alternative methods by hand. The dog mess contains protein and biological washing detergent is good at breaking this down because it contains...


Prepare for college. Go to school for photojournalism. Focus on job-specific skills. Get quality equipment. Attend events and practice. Focus on people. Stay up to date.

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Get into a college with a photography or photojournalism program by getting good grades in high school and participating in as many photography and journalism extracurriculars as possible. Get involved in a school newspaper, a photography club or group, an internship with a newspaper, or an assistant position with a local freelancer. Get a college degree in a photography related field, ideally photojournalism, to provide you with the skills and the background needed for most entry-level photojournalism jobs. It’s important that you get both the technical and artistic skills of photography as well as a good understanding of news and journalism, though you don’t necessarily need a degree to make it in the industry.  If photojournalism isn’t an available major at your college, try majoring in photography and minoring in journalism or communications, or vice versa. If it’s been awhile since you graduated or took photos for a class or job, try taking an individual course or workshop to refresh your memory and skills. In classes or on your own, learn and perfect the basic skills that most photojournalism job descriptions require. Focus on areas in both photography and journalism, such as:  Electronic photojournalism Visual communication Visual editing News reporting Interviewing skills Journalism ethics Invest in professional quality camera equipment, including a good camera body, a wide angle lens, and a telephoto lens as your basics. Do some research to find used gear or older models with the same main features as the newest ones.  You may have access to cameras and accessories through the job, but you look more established and attractive as a job candidate if you come prepared with all of your equipment. Check calendars for local events and attend them, tag along with a photojournalist on an assignment, or simply walk around your town and city to practice shooting events that you see take place. Try to imagine telling the whole story of the event with just your photos. Practice writing captions or a small news...


Prepare for differences between Japanese and Western lodgings. Acquire furnishings. Learn the rules and regulations for your new apartment. Limit noise and sound. Be courteous to other tenants.

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If you are a Westerner new to living in Japan, there are things you'll need to adjust to. Above all, Japanese apartments tend to be much smaller than their Western equivalents. The walls are thinner. This makes it so that sound carries between apartments easier. In addition, most older Japanese buildings do not have Western toilets. Instead, they have "squatter" toilets. If you're new to living in Japan, this may take some getting used to. Many Japanese apartments won't come with any sort of furniture. Much like the West, outlets like IKEA and even Craigslist are perfect for finding furniture at a relative discount. In addition, because there are many foreigners staying in Japan for a fixed amount of time, some rental agencies will rent you the furniture for a given amount of time. This way, you won't have to buy the furniture new. Regulations and discipline are highly regarded in Japanese culture. Each apartment contract should have its regulations listed. Talk to your landlord if you're unsure. Japanese society values its peace and quiet. There is an understanding that you won't play music or be loud during the day or night. If you need to let loose, you may do so in a public area. Residences should be seen as places of rest rather than recreation. Above all, a successful stay in a Japanese apartment will be defined by how well you get along with fellow tenants in the building. Go out of your way to treat others with respect, and do what you can to accommodate them. Chances are the other tenants will offer you the same respect in turn. If you are a Westerner planning on coming to Japan to stay, be aware of some of the negative stereotypes the Japanese people may have. Some Japanese see foreigners as unnecessarily crude and loud. If you show them how polite you can be, you'll force them to rethink this position.


Prepare for her to seem a bit shocked. Make plans to do something fun with her if she says she likes you back. Distance yourself from your friend for a while if you need space.

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Your friend may seem a little shocked right after you tell her how you feel, so try to prepare yourself for this reaction. However, keep in mind that this is a normal reaction when someone finds out that a friend likes them. It doesn’t mean that she doesn’t like you back, but she might not have thought of you in this way before.You could try practicing interacting with your friend after telling her you like her, such as by role playing with another friend. Have them pretend to be the girl you like and react in a few different ways to help you determine how you should respond. If after revealing your feelings to your friend, she tells you she likes you, too, make plans to do something together! Schedule your first date or just plan a casual outing together, such as to go see a movie or get coffee. Try saying something like, “Would you like to go see a movie with me on Saturday evening?” or “I’d like to hang out with you sometime this week. When are you free?” If your friend has told you she does not reciprocate your feelings, spending time around her can be difficult. It’s okay to cancel plans you’ve made with her and avoid making new plans for a while. You might also reduce how often you see her by avoiding places you know she’ll be.Try saying something like, “Janet, I value our friendship, but I need to work through some things before we spend time together again. I hope you understand.”


Prepare for how cold it's going to be. Lower the temperature in your house. Stand outside for several minutes at a time. Take colder showers. Avoid shade and shadows. Think of a warm, sunny place.

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Check a thermometer for the temperature before you go outside. When you know what the temperature is going to be, you can mentally prepare for how cold it will feel.  If you're planning for the future, check a weather service to anticipate how cold it will be, so you can gradually allow your body to get used to the cold. Keep in mind what the wind chill is before you go outside. Wind Chill is the temperature that it "feels like" based on actual temperature and wind speed. When it's cooler inside your house, you won't notice how much colder it is outside. Getting used to being chilly indoors can help you adapt to the colder weather outside. Be considerate of other people in the house. Don't lower the temperature too much, or it will make everyone else uncomfortable. It can also change energy bills, so be considerate of who's paying the bills, too. Allow your body to change your temperature when you're outside. Eventually, you'll start being more comfortable in the weather, but be wary that temperatures could drop even more the longer you're outside. Don't be surprised if your nose gets a little runny the longer you stay outside. Do this every day for several weeks leading up to winter. Eventually, your tolerance for cooler temperatures will increase. Turning the "hot" lever down a little bit will help your body adapt to colder temperatures in the long run, and it saves hot water. It might be uncomfortable, but it can be relaxing. Colder showers can also be good for your health and blood circulation. Even if the temperatures are low, the sunshine can still warm your body if you're standing in it. Staying in shaded areas or shadows makes it feel significantly colder outside than if you stand in the sun. There is a 10-15 degree temperature difference between standing in the shade and standing in the sun. Other factors affecting degree difference include a wind or breeze blowing through, as well as how much you've been sweating. Actively keeping your mind on warm weather can take your mind off the cold...


Prepare for interviews. Negotiate your contract. Advance in your career.

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For most lecturer positions you will need to go through several rounds of interviews before you are chosen. These may include an initial phone or video interview and then an in-person interview if you are a finalist for the job. Some things you should do while preparing for your interviews include:  Review what is unique about you. While doing an interview it is important to highlight what it unique and important about you. If you can get these points across, the people interviewing you are likely to understand how you could improve the program you are hoping to join. Practice likely questions. While you won't be able to know exactly what your interviewers will ask, there are some common questions you can practice. These include questions about your research, your teaching experience, and your experience with academic service. Once you have been chosen for a lecturer position, you will need to negotiate your contract. This is the first time in the process that you have some power to control the situation, but you shouldn't get too greedy. Once the college or university gives you an initial offer, you can choose to negotiate about any part of their offer, asking for more salary, startup money, resources, or other forms of support.  Do some research about salaries at the university or college you are hoping to work at and keep your requests in keeping with existing salaries. In many cases, if it is a public institution, this information is public and can be found online.  When you go into negotiations you need to remember that the university or college is likely going to begin with a low offer with the expectation that you will try to negotiate for more. However, with the sheer number of qualified people applying for every lecturer position, remember that you can't ask for too much or they might move on to someone else. Once you have a lecturer position, you will need to work hard to keep that position and advance in your university. Most lecturer positions are permanent, however beginning lecturers are in a...


Prepare for more doctor’s visits even if the lump is non-cancerous. Educate yourself if the lump is cancerous. Join a support group.

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Your doctor will need to see you for follow-ups to make sure that you stay healthy. Try not to be annoyed by having to go to these appointments. Instead, be thankful that you are cancer-free!  During most of the visits, you will just chat with your doctor about how you are feeling. If you feel tired, have gained or lost weight, or experience pain, let your doctor know.  Occasionally, the doctor or nurse will take blood from you or give you an x-ray to rule out presence of cancer in the body.  Of course, you may need yearly mammograms depending on what the lump was, so that you can ensure that no new lumps have formed. All is not lost even if you don’t receive a favorable diagnosis. In this modern age, there are many types of treatments and many knowledgeable doctors out there. Don’t be too proud or shy to ask for needed help.  Feel free to get a second opinion. If your doctor doesn’t seem super knowledgeable or you just want confirmation from an additional source, see someone else for peace of mind.  Get help with your pathology report. This document explains what the specialist found when examining your breast tissue sample taken during the biopsy. It will help your doctor decide how to treat you. Have someone in the doctor’s office help you break down unfamiliar terms.  Ask your doctor pertinent questions. If the lump is cancerous, find out what stage you’re at and how it might influence your health and longevity. Inquire about other tests that you might be subject to, and learn about any timelines in regards to making decisions and receiving care. If you experience mental or emotional anguish during or after the screenings or follow up appointments, know that many other women are going through the same thing. There are many benefits to talking with other people, so give it a try to see if helps you feel better.  Speaking with those who can understand your ordeal will make you feel less stressed because you are able to vent about what you’ve been through.  Many support groups offer relaxation techniques,...


Prepare for side effects lasting up to a month. Chew gum or hard foods when you get a craving. Use nicotine gum, lozenges, or patches to help manage cravings. Give yourself rewards when you reach your goals. Get some extra sleep.

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Everyone experiences withdrawal differently. You may have increased appetite, insomnia, strange dreams, chills, anxiety, heartburn, or a number of other effects. In most cases, however, these symptoms only last up to a month.  Insomnia usually only lasts for the first week. If you have insomnia after this week, see a doctor. You may feel hungrier than normal for the first 2 weeks. Instead of reaching for sugary or processed snacks, try snacking on vegetables and fruits. Some good snacks include carrots and hummus, celery and peanut butter, or apple slices. As time goes on, cravings will grow farther and farther apart. You may still feel occasional cravings for up to a year after quitting. The act of chewing can distract your brain from the craving. If you don’t like gum, vegetables or fruits—like carrots, apples, or celery—also work well. You can even suck on a piece of hard candy to keep your mouth busy. You can get these without a prescription at a drugstore. Over time, you may reduce the dose of nicotine you use until you are free from nicotine entirely. Talk to your doctor to find the best option for you.  You can chew gum until your mouth tingles. Stick the gum between your cheek and teeth to absorb the nicotine. Choose a flavor of gum that was similar to your favorite e-liquid flavor to help make the switch more successful.  Lozenges are a type of hard candy. Suck on them to slowly dissolve nicotine in your mouth. Patches are placed on the skin. They give a steady amount of nicotine over time. Rewards will teach your brain that good things happen when you avoid vaping. Create small rewards for both little victories and big ones.  For example, you might eat a small piece of chocolate when you resist a strong craving. You might go see a movie or visit a water park after 1 week of no vaping. Save the money you used to spend on vaping. You can put it towards a vacation or buy yourself something nice. Nicotine is a stimulant, which means that it makes you feel alert and awake. Without it, you may feel tired...


Prepare for social situations. Ask your friends or family for support. Expand your social circle. Take a social skills or assertiveness training class. Make an appointment with a therapist.

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Practice relaxation beforehand, and read a paper to have talking points to engage with people at social events. Prepare a comment to make at a meeting, or have a topic from the radio to discuss over lunch. If you have to stand up in front of a large group of people to give a presentation or speech, being prepared will give you extra confidence. Try learning your speech by heart. This will help you to avoid forgetting any important points on the day itself. Especially as you begin to tackle more and more daunting fears, reach out to your support network to help you. If you have to attend a large event, such as a party or conference, bring a close friend or family member along with you for support. Just having a familiar person close can make a huge difference in your confidence levels. If you start to feel overwhelmed, turn to your friend and try to keep your mind off your nerves. People who suffer from social anxiety can find it very difficult to put themselves out there and meet new people. However, this is an essential part of overcoming anxiety and moving forward with your life.  Think of an activity that you enjoy, whether it's knitting, horse riding, or running, and find a group of people in your area who share this interest. You will find it much easier to strike up a conversation with people who have similar interests to your own. If you get invited to a party or event, make sure you say yes. People with social anxiety tend to shy away from group gatherings, but this can cause you to feel even more isolated and unhappy. Make an effort to go to any social gathering (even if it’s only for half an hour). You need to push yourself out of your comfort zone if you want to get better. Taking a class to gain skills is a great way to learn and practice your social skills and assertiveness. Get to know the people in your class and practice your skills with them. If, after working on confronting your anxiety triggers for a while, you're still having trouble moving down the list and still suffering from severe...


Prepare for the answer or counterclaim. Amend your complaint. Come to an agreement on issues such as child custody and distribution of property. Attend the hearing. Go to trial.

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All lawsuits, including divorces, begin with a complaint. When the defendant, (sometimes known as the respondent) is served with the complaint, they are entitled to file an answer with the court, and additionally make their own claim for the plaintiff's (or petitioner's) wrongdoing.   If the respondent files a counterclaim, that means that they are claiming that you are at fault for the divorce instead. Therefore, if you spouse files a counterclaim, regardless of the fact that your petition doesn't assign fault, the court is going to hear evidence of fault and make a determination as to its veracity (unless you settle before then). If you are served with a counterclaim, you need to hire an attorney. Your spouse is making an allegation of your wrongdoing before the court, and they will most likely bring some evidence to support their claim. You need to offer evidence to refute their claims, and  few laymen know enough about the rules of evidence to prove their spouse wrong. Do not be surprised if a counterclaim is filed solely to gain leverage. By threatening a long and costly court battle to prove fault, your spouse strengthens their bargaining position with respect to contested issues. If your spouse does not allege fault in a counterclaim, but disagrees on terms for division of assets and child custody, you will know when they file their answer. If your spouse unexpectedly files a counterclaim or files an answer with unexpected content, you can amend your petition if you so desire. You only need to make a motion that you wish to amend your complaint. That way, you will be able to assert fault if they assert fault, or change your preferred distribution of assets, custodial, or support arrangements. Find an example motion at http://www.findforms.com/single_form.php/form/146876/Order_on_Motion_to_Amend_Correct_District_Court_of_Delaware_District_Court_of_Delaware_Delaware The other spouse may ask the court for a different distribution of assets or a different child custody agreement. Either you and your...


Prepare for the demands of the job. Get hired at a brewery. Learn as much as you can about brewing on the job. Say yes to job offers that progress your career. Consider beginning your own brewery.

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Brewing beer is not the easiest task. It's physically demanding and requires a lot of cleaning. Also, you will often be working in warm to hot conditions when brewing, due to the process of heating and brewing the beer. Make sure you are in good physical health and able to withstand periods of heat. Exercise regularly, at least 30 minutes a day most days of the week. If you haven't already been hired as a brewer's assistant, it's time to get that experience now. Look for positions in your area. When applying, use creative tactics to get your foot in the door. For instance, you could bring a bottle of your homebrew to the interview. You could also bring a formula for 1 of your favorite beers or format your resume like it's a beer bottle label. Once you get hired, use your time wisely. Be ready and willing to learn all about the brewing process. Ask questions, and take notes if you have trouble remembering. You want to gain as much from the brewmaster's experience as you can. The more experience you gain, the more likely you'll be offered jobs with more responsibility. In fact, other breweries may try to steal you away for a better position. Keep your eyes and ears open, and try to move up as you can. If you can get financial backing and a good location, beginning your own brewery is a viable option. Of course, you'll want to have the knowledge and experience you need to run your own brewery. Don't jump in before you know that you're ready to take that responsibility on.


Prepare for the enema. Fill a clean enema bag, if using.

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No matter the goal of the enema, the way in which it is administered is the same. However, if the goal is retention, then enemas are best done after a normal bowel movement and at least a few hours after eating. Don't eat right before doing an enema. For constipation, the enema is given to help evacuate the bowel.  Empty your bladder before an enema to reduce the discomfort associated with adding fluid to the bowel. Obtain an enema bag or a Fleets enema bottle from a pharmacy. The first uses fluid prepared at home while the second is a self-contained unit. Place a waterproof pad under the area where you will lie down in case you inadvertently release the fluid before reaching the bathroom. Fill an enema bag with the  solution recommended by your doctor. Make sure that the clamp is on to contain the fluid. Once the bag is full, hold the bag, hose end down, and open the clamp momentarily to allow the fluid to purge any air from the hose, and then close the clamp. This will help you to avoid introducing air into the colon, which can cause cramps. In general, you use smaller amounts of fluid for retention enemas so the rectum is not overwhelmed with the amount of fluid and the individual can retain it without discomfort. Your doctor will instruct you on how full the bag should be.


Prepare for the exam. Find a testing location that's convenient for you. Take the exam. Know your options if you fail.

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Once your application is approved, you will be qualified to take the Nevada Contractors Board exam. If you pass, you will receive your license.  The exam comes in two parts: a Business and Law portion and a trade exam that covers information for your specific trade.  The exam is multiple choice and contains questions related to business management, construction law, and topics related to your specific field.  The Construction and Business Law Manual of Nevada is a must read before you take the exam. It covers all the information you will be tested on and can be easily purchased online.  To prepare, you can take practice tests online. You might also find a study group in your area. The exam is extensive so give yourself plenty of time to study. You should know the information thoroughly before entering the exam room. There are three testing centers in Nevada where you can take the exam.  One site is in Las Vegas, found at 3210 East Tropicana Avenue. Another site is in Reno, at the Airport Plaza Office Building located at 1755 E Plumb Lane Street, Suite 108. The last testing site is found in Elko, at 225 Silver Street, Suite 102.  Once you identify the testing site closest to you, you can register online or by calling the site during operating hours. Once you've studied and signed up, you can now take the exam.  When you come to the exam site, make sure you bring 2 forms of identification. At least one must be a government issued ID, such as a driver's license or passport, that has your photograph, signature, and a complete physical description. The second must only contain your name and signature.  The exam proctor will provide you with scratch paper, a figure booklet, and a set of plans.  No notes or personal electronic devices are allowed inside the exam room. Exams have different time limits depending on your specific field. You will be informed of these limits when you sign up for the exam. There is a tutorial that shows you how to use the computer system the exam is taken on. You have up to 15 minutes to...


Prepare for the round-off by standing with your feet together and your arms at your sides. Keep your head between your arms.

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It may help to visualize yourself doing the skill to completion before you get started. Lifting your head will disturb your balance and momentum and tucking it too close to your body will cause you to over-rotate your round-off.


Prepare for the session. Provide one treat off the saucer, then withdraw the plate to the table. Stop the session when the treats are all gone or the cat loses interest. Begin to reward only more significant paw movements. Start to place your hand in the way of the cat’s paw as it comes back down. Raise your hand a little with each attempt towards the point where your cat is reaching its paw. Keep raising your hand higher and begin to rotate it to a horizontal position (palm facing to the side). Rotate your hand into the traditional “high five” position, with your fingers up and palm facing the cat. Continue the training.

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Place ten dabs of tuna or your cat’s preferred reward around the rim of a saucer or small dish.  Find a quiet spot and sit facing your cat.  Place a chair or small table nearby, to the cat’s paw-side you want to use for the “high five” — that is, to your left and the cat’s right for the right paw. Please note:  This is the most involved method described in the article, and is a simplified version of one described by “clicker training” pioneer Karen Pryor. If the cat makes any type of movement toward the saucer, immediately “click + treat” by returning the saucer to the floor.  If, however, the cat leaps onto the table after the treats, calmly return the cat to the floor and present the saucer for a treat. If the cat makes no movement, lure it to move by sliding your hand toward the treat table.  Immediately “click + treat” any movement. Take it up again in a few hours or the next day.  Training before mealtime is often most effective. “Click + treat” only when the cat lifts its paw deliberately, then only clearly towards the treat. Become increasingly particular about the movements that you reward.  Eventually make only an upward-lifted and extended paw worth a treat. Place your palm up, so that the cat’s paw brushes it on the way back down.  Immediately “click + treat” contact with your hand. Keep going until your hand is at the cat’s shoulder height. Slowly but surely, you are making your hand, not the saucer, the cat’s focus. Make your cat reach ever further to contact your hand.  Reward only deliberate, forceful contact. Remove the reward saucer from the process over time.  Provide small hand-held treats as needed to keep the training going. Presenting your hand in this manner will become the cue for the action by the cat. Practice in different rooms and different environments.  Let other people try by offering the cue.  Add a verbal cue such as “high five” into the mix.


Prepare for the test. Choose a location to get tested. Calculate your cholesterol ratio.

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Make sure not to eat food or drink liquids for nine to twelve hours prior to the test. Water is generally safe to consume before taking the test, but avoid coffee, tea, alcohol, and carbonated beverages. Talk to your health care provider about your current medications. Certain meds, like birth control, can raise your cholesterol levels. It may be recommended that you skip a dose before taking a cholesterol test. It is recommended to get your cholesterol tested at your primary care doctor’s office because they will know your age, family history, and other health factors better than anybody. This is important information when the results are interpreted. Since your doctor knows you best, you will also be able to receive a more comprehensive plan for treating high cholesterol.  Many different types of home tests are available but have not been supported by most health organizations or associations. Make sure to read labels and directions carefully and use discretion when reading home tests. Results may not be accurate. Public screenings, while sometimes cheaper, are not recommended for adolescents or children. Adults should also be wary and make sure the screenings are done by a reputable company. They must have appropriate recruitment, reliability, properly trained staff and referral, and the necessary educational materials available to be acceptable. Some worksites provide screenings. These focus more on small-scale screenings with the potential of a higher reward, especially in follow-up and referrals. A cholesterol test measures your HDL cholesterol, LDL cholesterol, and triglycerides. The test is conducted by taking a small blood sample from your arm, which is then analyzed in a laboratory. The result will show your cholesterol level in millimoles per liter of blood (or milligrams per deciliter of blood in the United States) and it will be interpreted by your physician based on your age, family history, and blood pressure.  You will get three numbers back from your cholesterol test: your total cholesterol,...


Prepare for the worst. Send some signals. Choose a place and time to confess your feelings. Be up front. Allow her to respond genuinely.

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Confessing a crush on a friend often alters the relationship. Be honest with yourself. How will you feel if your friend feels really awkward or freaked out? Is that something you’re ready to deal with? Understand that you may lose this friendship by confessing your crush. However, that can sometimes be less painful than keeping your feelings bottled up. Start with subtle signals and see if you get a response. This is a great way to let your feelings show without being too vulnerable at first. If your friend notices the messages you’re sending, she’ll likely start considering that you may have a crush on her. She’ll likely be at least flattered.  Eye contact is a great flirting tool. When the two of you make eye contact, hold it just a second too long and then look away. This is often read as a sign of romantic interest. Initiate casual touch. It’s best to touch someone in a way that still seems friendly—not romantic. You can touch her on the arm or shoulder when you ask her how she’s doing. Or give her a hug before you part ways. If she begins to initiate touch too, that could indicate interest. Be thoughtful when planning this. Consider that your friend might feel awkward when you tell her. She might not know how to respond. Choose a time and place where you can be alone and have time to fully discuss both of your feelings without distractions.  Invite her to go for a walk. Choose a place that you can both feel comfortable and enjoy. Invite her over to your house—as long as it’s easy enough for her to leave, should the conversation become uncomfortable. Don’t dance around your feelings, but stay collected. She doesn’t need to know how many times you’ve looked at her Instagram, or how long you’ve been pining for her. Simply let her know that you’re interested.  Rather than telling her exactly how you feel, you could simply ask her out on a date. Be clear that it’s a date, though. If you usually say, “let’s hang out next week,” be more explicit. Say, “I’d really like to take you on a date. Would you be open to...


Prepare for training. Be prepared to meet the obligations. Don't expect territory protection.

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If you are approved to open your Taco Bell franchise, you will need to undergo the Taco Bell training program, along with any partners or expected future managers.  Training lasts six to eight weeks and you are responsible for any fees including travel and lodging costs. The Taco Bell training program focuses on the following four key areas:  Establishing key contacts. Building your restaurant. Building your team. Setting up a strong start for the restaurant. Opening a Taco Bell franchise will require you to manage the restaurant using specific protocols and methods that are determined by the corporation.  Certain personal arrangements may also be required of the person or persons starting the franchise.  Review some of the following obligations that you can expect:   Sell only the food, beverages or other items that are included in your franchise manual. You may be required to live within a certain distance of your franchise. The original franchisee may be approved to turn over their duties to a supervisor so long as that supervisor has completed the required training. The franchisee and his or her family may be excluded from participating in any way with other Mexican restaurant style food except for Taco Bells approved items. Taco Bell does not provide territory protection to those who are opening a new franchise.  However, Taco Bell does provide an “impact policy” which will take into account the impact your own or other's franchises may have on each other in a geographic area.  You store will be approved only if your impact on surrounding Taco Bell franchises is below a certain level. A Taco Bell representative will be able to give you exact levels of impact.