Eat a healthy diet Work out for 30-60 mins a day 5 times a week for better fitness. Use a body scrub to exfoliate your skin weekly or biweekly. Shave or trim your face or body hair to create a clean look. Apply a fake tan Cover body acne with theater-caliber makeup, powder, and setting spray.

Given the above summary, write a detailed text in English for it.

based on fresh produce and lean protein. Eating nutritious foods will help you have glowing skin and more energy. This helps you look your best. At meals, fill half your plate with fruits and veggies, 1/4 of your plate with a lean protein, and 1/4 of your plate with complex carbs. Snack on low-fat dairy, nuts, fruits, and veggies.  Good options for lean proteins include chicken, turkey, fish, tofu, plant-based proteins, and low-fat dairy. Complex carbs include starchy vegetables and whole grains. Exercising will help you improve your health and feel your best. Do at least 30 minutes of cardio 5 days a week for good health. For added benefits, lengthen your workouts to 60 minutes a day. Schedule your workouts into your day so it’s easy to keep up with them.  Lift weights 2-3 days a week to build lean muscle and help you burn more fat. Make sure you rest for 24 hours between weight lifting days. Do cardio 5 times a week to help you maintain a healthy weight. Since you’re showing off some skin, you want it to look smooth and glowing. To improve the look of your skin, scrub a body scrub into your skin before you take a shower. Pay special attention to rough areas, like your elbows, knees, and ankles. Then, rinse off in warm water and continue your shower. You can get a commercial shower scrub in a body care shop or online. Additionally, you can make your own with ingredients in your kitchen. For instance, mix 1 part almond oil, 1 part brown sugar, and 1 part used coffee grounds to create your own body scrub. While you might try the natural look, most porn stars keep hair to a minimum. If you’re going for that look, use a razor or hair trimmer to remove excess hair on your body. Here are some things to try:  For ladies, shave your underarms and legs so they’re smooth. Then, trim or shave your bikini line. If you’re a guy, you might choose to shave or trim your body hair if you’re super hairy, but it’s common for men in porn to have hair. Additionally, keep your beard trimmed or shave it off. to darken pale skin....


Eat a healthy diet full of vegetables and fruit to maintain beauty while pregnant. Increase the amount of water you drink. Rest and relax whenever possible. Avoid harsh soaps, as they can remove the natural oil of your skin. Use a moisturizer and sunscreen (at least SPF 15) daily as part of your beauty routine.

Given the above summary, write a detailed text in English for it.

A diet full of fruits and vegetables will improve the appearance of your skin.  Focus on foods rich in vitamin A, which can help keep your skin healthy. These include fish, carrots, milk and eggs. However, don't take a vitamin A supplement, which is known to cause birth defects. Foods rich in vitamins C and E and rich in antioxidants can reduce the skin's aging process. Water is an essential element to a pregnancy beauty routine to maintain good health and healthy skin. Pregnant women need 8 to 10 hours of sleep each night. Plenty of rest will give you more energy during the day and will help thwart bags and dark circles that can mar your appearance during pregnancy. Instead, switch to a moisturizing body wash or facial cleanser for your pregnancy beauty routine. Look for oil-free versions.


Eat a healthy diet. Don’t succumb to the itch. Let it grow.

Given the above summary, write a detailed text in English for it.

A healthy diet generally promotes healthy skin and hair, and this includes your beard. As the hair transitions from stubble to a full-fledged beard, you are likely to encounter several weeks of itch. The itching is unpleasant, but don’t despair because it will go away. You must persevere! You can also purchase a conditioning lotion tailored to help soothe beard itch during this uncomfortable period. The best thing you can do to achieve a full-bodied beard is let it grow. It may mean a bit of a wild man look for several weeks, but attempting to trim or shape a beard too early can result in thin or patchy areas that can set you back a month or more. Since beards certainly don’t grow at the same rate, it’s hard to put a time frame on this, but you should wait until you have about 1” or 1.5” of growth before you do any trimming or shaping.


Eat a healthy diet. Exercise regularly. Get vaccinated. Get adequate sleep

Given the above summary, write a detailed text in English for it.

Experts believe that eating a healthy diet could prevent up to 10% of all cancer cases in the United Kingdom. Eating more fruits and vegetables has been linked to reduced risk of cancers of the mouth, esophagus, stomach, lung, and larynx. Eating too much red meat (beef, pork, lamb) and processes meat (salami, bacon, hot dogs) has been linked to increased risk of cancer. People who eat more fiber have reduced risk of bowel cancers.  Include chicken and fish in your diet. Replace some of the red or processed meat you eat with chicken or fish one to two times per week. Try replacing some of the meat in meals with beans or tofu. Eat at least five servings of fruits and vegetables each day.  Spices that have been shown to have carcinogen-blocking effects include amla, garlic, and turmeric (via the curcumin).  Consume turmeric (which contains curcumin) with black pepper to boost the bioavailability.  To boost fiber content in your meals, adhere to the five servings of fruits and vegetables per day. Include whole grain foods in your meals daily. Diets high in saturated fats may increase breast cancer risk. Avoid saturated fats by reading food labels and choosing alternatives with less saturated fat. Studies have shown that women who exercise 30 minutes per day five times per week (or 150 minutes total) have a 15 – 20% reduction in breast cancer risk. Other studies have consistently demonstrated a 30 – 40% reduction in colon cancer risk when individuals increase their physical activity. Physical activity has also been shown to reduce the risk of lung and endometrial cancer. Exercise at a moderate to vigorous intensity for 30 – 60 minutes per day. Examples of moderate intensity exercises include walking briskly, water aerobics, and bicycling at less than 10 miles per hour. Examples of vigorous intensity exercises include jogging, hiking uphill, swimming laps, and jumping rope. Infection with certain types of viruses increases the risk for certain kinds of cancer. For example, the virus that causes hepatitis B (HBV)...


Eat a healthy diet. Maintain a healthy weight. Exercise regularly. Get plenty of sleep. Avoid alcohol and tobacco. Protect your skin from UVA and UVB rays. Practice safer sex. Limit your risk of injury. Maintain your mental health.

Given the above summary, write a detailed text in English for it.

Consume a diet low in saturated fat, trans-fats, cholesterol, sodium, and added sugars and one that is high in fiber. Eat plenty of fruits, vegetables, whole grains, and fat-free or low-fat dairy products. Your specific caloric and nutritional needs will depend on your age, weight, sex, and physical activity level. As a general guideline, the United States Department of Agriculture recommends:  Between two and three cups of vegetables Between one and a half and two cups of fruit Between five and eight ounces of grains Between five and six and a half ounces of protein (lean meats and fish, eggs, soy, legumes) Three cups of dairy Between five and seven teaspoons of heart-healthy oil such as olive oil or canola oil each day for adults Lose weight if you are overweight. Keeping your weight in a healthy range for your height and body type will decrease your risk of chronic conditions such as high blood pressure, diabetes, and arthritis in your weight-bearing joints, all of which can be very expensive to treat without health insurance.  To determine whether your weight is healthy for your height, use an online body mass index (BMI) calculator. A healthy BMI is between 18.5 and 24.9.  Limit sugar and highly processed food like junk food and fast food. This will help maintain your weight. Aim for 30 to 60 minutes of exercise, four to six times per week. Joining a gym or exercising with friends might be a good way to keep you motivated.  Keep in mind that any exercise is better than none at all. Consider minor behavior modifications that can improve your cardiovascular health and strength, such as choosing parking spaces farther from the entrance of your workplace or the site of your errand, walking to accomplish tasks whenever possible, or taking the stairs instead of the elevator. Adults require between seven and nine hours of sleep every night to maintain optimal health, but many Americans do not get the recommended amount of sleep. Buck the trend and ensure that your body has a chance to restore itself each night....


Eat a healthy diet. Perfect your technique. Ask for feedback. Keep a record of your progress.

Given the above summary, write a detailed text in English for it.

Nutrition is an important part of being a sprinter. You want to make sure that you stay at a lean, consistent weight with a high muscle mass. Your diet should provide you with the energy you need to complete your training. .  Incorporate protein. For every pound that you weigh, you should eat one gram of protein. This could be in the form of protein powder in smoothies or lean meats. Eat lots of fruit and dark green leafy vegetables. As a sprinter, you don’t need as many simple carbohydrates as long distance runners. Try to get your carbs from fruits, vegetables, and whole grains. Stay hydrated. Drink plenty of water, and drink sports drinks with electrolytes after workouts. Keep a food diary. Write down everything you eat. You’ll be able to use this information to see how your nutrition is affecting your running. To become the fastest sprinter that you can be, you need to have flawless technique in addition to raw speed.  Starting is important. At the start, your bodyweight should be evenly distributed between your four contact points. Push off with both legs. As the front leg straightens, and your back leg comes forward. In the acceleration phase, your lean begins to decrease. Your back becomes straighter. Legs reach higher. The body remains aligned upright. Add technique exercises, like knee raises and flicks to your every day training routine. When you are working to become an elite athlete, it’s important to seek out corrections and criticism.  After your school track and field meets, personally ask your coach what you could improve upon in your technique. Take this feedback, and use it to tailor your supplemental training exercises. In a sport like sprinting, improvements are often numerically very small.  Keep a notebook or computer spreadsheet up to date with all of your times and when you ran them. Add in goals to reach by certain dates. With this, you’ll be able to look back and check your progress.


Eat a healthy diet. Practice safe sex. Have regular checkups with your doctor. Wear comfortable and dry clothing. Change your menstrual products regularly.

Given the above summary, write a detailed text in English for it.

The key to maintaining vaginal health is a nutritious and well-balanced diet as well maintaining proper hydration. Add the following foods to your diet to promote vaginal hygiene:  Cranberry juice may help treat and prevent yeast infections.  Yogurt may help maintain vaginal pH balance.  Soy products help with vaginal dryness and act as a natural lubricant.  Nuts and wheat contain vitamin E that help prevent vaginal dryness while also aiding in keeping your skin healthy.  Water helps your body function correctly and is essential for the health of the mucous membranes, such as those in your vagina. These membranes rely on proper hydration so getting enough water is essential. Drinking 8 glasses of water a day also promotes natural lubrication and a milder vaginal scent. Practicing safe sex helps prevent against harmful bacteria and sexually transmitted diseases and promotes vaginal health.  Always use a condom when having sex, especially if you are not in a monogamous relationship. Make sure to always change condoms when switching from anal or oral sex to vaginal sex. This will help prevent harmful bacteria from entering into the vagina. Use lubricants when having sex. Lube helps prevent the skin of your labia and vagina from becoming irritated. Lubrication occurs naturally but some women don’t produce enough. Using an artificial lube can help prevent friction and irritation. Avoid petroleum jelly or other oil-based products as these can break down the latex in condoms, making them ineffective and can cause infection to the vagina.  You may also want to shower after having sex so you can remove bodily fluids and residue from the condom that may otherwise cause irritation or infection. In order to maintain good vaginal health it’s important to have regular checkups with your gynecologist.   During a gynecologic exam, your doctor will take a pap smear that can help diagnose diseases (such as cancer) or disorders that can affect the health of your vagina as well as your reproductive system.  As you reach the ages...


Eat a healthy, balanced diet rich in essential vitamins and nutrients. Drink plenty of water. Make sure you’re getting enough protein.

Given the above summary, write a detailed text in English for it.

The nutrients that are most essential for hair growth are iron, vitamin D, B-complex vitamins, and zinc. Each of these plays an important role in the overall health of your hair, and thus the rate of your hair growth.  Get plenty of iron by eating foods like spinach, eggs (with the yolk!), chickpeas, beans, and red meat. You can get your vitamin D from the sunshine, but eating a diet rich in vitamin D is especially important for people who live in less sunny climates. Eat things like salmon, tuna, mushrooms, egg yolks, and foods fortified with vitamin D.  There are plenty of vitamins that fall under the umbrella of B-complex vitamins. Whole grains, eggs, and avocados are some of the best foods to eat in order to make sure you’re getting enough.  Good news – you can get some of your zinc requirements through dark chocolate! Other sources include oysters, pumpkin seeds, and garlic. You've probably heard the advice to drink eight glasses of water a day, and it is an important tip for growing your hair. Make sure that you drink water with every meal, and sip on it throughout the day. Replace your soda, juice, and coffee with water to make sure you’re getting enough. When your body is hydrated, your hair will reap the benefits by growing and looking shiny. Think of drinking water like watering a plant. The water you drink will nourish your hair from the scalp, just like plants are nourished from their roots. Meat is a great source of protein, but vegetarians can get it through foods like beans, nuts, whole grains, spinach, and peanut butter. When you’re not getting enough protein in your diet, you’re more likely to experience shedding and breakage, which is not great for those trying to grow long, healthy hair.


Eat a healthy, balanced diet. Avoid foods that can increase uric acid levels. Watch what you drink and stay hydrated. Get more vitamin C. Exercise.

Given the above summary, write a detailed text in English for it.

Try to eat healthy, fiber-rich foods and lean proteins. Foods that are high in dietary soluble fiber can help to dissolve uric acid crystals. The fiber helps to absorb the crystals, removing them from your joints and helping to eliminate them from your kidneys. You should also avoid saturated fats, like cheese, butter and margarine. Reduce your sugar intake, including high-fructose corn syrup and soft drinks, all of which can promote gout attacks. Instead try to include:  Oats Spinach Broccoli Raspberries Whole-wheat items Brown rice Black beans Cherries (Cherries can reduce gout attacks. One study showed that eating 10 cherries a day protected people from gout flare ups.) Low-fat or non-fat dairy Naturally occurring substances in food called purines are converted to uric acid by your body. Studies have shown that eating foods high in purines could lead to a gout attack within a few days of eating the foods. Avoid high-purine foods including:  Meats: red meat and organ meats (liver, kidney and sweetbreads) Seafood: tuna, lobster, shrimp, mussels, anchovies, herring, sardines, scallops, trout, haddock, mackerel Drinking six to eight 8-ounce glasses of water a day has been shown to decrease gout attacks. Liquids generally count toward water recommendations, but it's best to stick to water. You should also minimize or cut out drinking alcohol since it can metabolize and increase uric acid levels. If you do want to drink something other than water, look for drinks that aren't high in sugar, high-fructose corn syrup, or caffeinated. Sugar can increase your risk of gout and caffeine can be dehydrating. You can still drink coffee in moderation (two to three cups a day). Some studies show that coffee may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. Some studies show that vitamin C may reduce the levels of uric acid in your blood, although the studies do not show a decrease in gout attacks. It's suggested that vitamin C can help your kidneys excrete uric...


Eat a healthy, balanced diet. Drink 8 8-ounce glasses of water each day. Exercise Aim for 7-8 hours of sleep each night. Smile and project confidence.

Given the above summary, write a detailed text in English for it.

Eating healthy food will help you look and feel great! Choose lean proteins, like chicken and fish, and eat a variety of fresh fruits and vegetables every day. Aim to eat several different colors of fruits and veggies each day, like carrots, beets, bananas, kale, blueberries, bell peppers, brussels sprouts, strawberries, kiwi, green beans, and pineapple. Try to indulge in salty and sugary snacks, like chips and candy, very sparingly. Drinking plenty of water allows your body to flush out toxins. It will also help you achieve healthy hair and skin with a radiant glow! Carry around a refillable water bottle so that you can drink water throughout the day and on the go. You can even add cucumbers, lemons, or berries to your water to flavor it, if you want. Just keep sipping and stay hydrated. at least 3 times per week. Regular exercise helps you sweat out toxins, clears your pores, and improves blood circulation, all of which will give you a healthy glow. Try to exercise for 30-60 minutes at least 3 times a week. You can swim, do zumba, lift weights, jog, do yoga, or engage in any other kind of physical activity you like. Find something that is fun, but still challenging. A full night’s rest will keep your skin looking great, and can actually help prevent wrinkles! If you want to look naturally beautiful, be sure to get 7-8 hours of sleep each night. It’s not called “beauty rest” for nothing! A smile is a beautiful thing! Smiling at people attracts them to you, and also helps you feel happier. Even if you don’t feel confident, you can still act like you do. Use good posture—stand up straight and avoid crossing your arms or fidgeting. Look people in the eye, shake hands firmly, and speak slowly and clearly.


Eat a lot of garlic. Make a citrus spray. Use essential oils to dissuade fleas from biting you. Check out some other ways to fight fleas.

Given the above summary, write a detailed text in English for it.

For some reason, fleas don't relish the taste of garlic. So prepare a your favorite Italian dish, or make Moules Marinieres, and sop up all that garlicky goodness with some garlic bread. Don't give any garlic to your dogs, however, as garlic is toxic to them. Fleas dislike citrus smells. Slice a lemon into thin pieces, add it to some water and heat to a boiling point. Let it sit overnight and, in the morning, spray it onto areas where you suspect fleas hang out (the ankles and the arms especially). This should help prevent future flea bites and make you smell nice in the bargain! Several essential oils help ward off fleas because of their strong smell. Use this to your advantage. Create tinctures or mix the essential oil directly onto your skin for relief from fleas.  Use eucalyptus oil on problem areas. Eucalyptus oil is another offensive smell for fleas. Take a little bit of eucalyptus oil, mix it into a spray bottle with some water, and spray onto ankles and arms. Use lavender oil on problem areas. Lavender oil, like eucalyptus oil, is offensive to fleas. Apply as you might eucalyptus oil. Use cedarwood oil on problem areas. Alternately, sprinkle a few cedar chips in your pillow, at the base of your bed, etc. to discourage the fleas from living in the area. Solve flea problems naturally. Click here for an article on how to get rid of fleas naturally. Eradicate fleas in different ways. Click here for an article on how to generally fight fleas. Make a flea trap. Click here for ideas on how to make a flea trap.


Eat a low-fat breakfast to fuel your day. Have a light lunch with extra veggies. Eat a healthy dinner with lean protein and veggies. Include healthy, high-fiber snacks throughout the day. Drink water throughout the day.

Given the above summary, write a detailed text in English for it.

Watch out for dairy and meat products high in cholesterol, as these tend to sneak in to breakfast items. Alternate between these three example breakfast options:  Half a cup of non-fat vanilla yogurt and 1 cut apple (mixed), and 1 cup cooked oatmeal. One cup of low-fat cottage cheese, one pear, and one whole-grain bagel. Almond butter on whole grain toast (2 pieces) and 1 banana. Lunch is a great time to fit in vegetables which are high in fiber to keep you from feeling weighed down while you finish your day. Alternate between these three example lunch options:  Spinach salad with salmon, garlic, and cracked pepper. Use Italian dressing. Naan topped with lean grilled chicken, cucumbers, and olives. Rye bread sandwich with arugula, low fat mozzarella, garlic, and tomatoes. Dinner is another time when high cholesterol foods tend to sneak in. Avoid eating out or eating boxed dinners, as these are often high in cholesterol, saturated and trans fats. Examples of healthy dinners include:  Lemon pan-seared halibut, steamed broccoli, and garlic oven-roasted potatoes. Quinoa with steamed kale and mackerel. Grilled salmon and arugula salad with vinaigrette dressing. Eat one snack in between breakfast and lunch, as well as lunch and dinner. These are a great way to sneak in more fiber. Examples of healthy snacks include:  Celery and carrot sticks. 1/2 cup hummus and 4 pieces of broccoli. 1 cup of walnuts. Adults need about eight 8  fl oz (240 mL) glasses of water every day, but this can vary based on your activity level, weight, and other factors. Drink a glass of water with meals and whenever you feel thirsty.


Eat a low-glycemic diet. Quit smoking. Cut down on alcohol. Reduce your stress

Given the above summary, write a detailed text in English for it.

What you eat may contribute to acne. A low-glycemic diet can help reduce the severity of your acne. Eat plenty of whole grains, beans, and veggies. Cut back on processed carbs, white bread, pasta, dairy, and refined sugar.  Instead of drinking soda or juice, drink water or herbal tea when you're thirsty. Watch out for dairy in particular. Dairy may worsen acne in some people. Smoking can worsen or cause acne in adults. Talk to your doctor about quitting smoking. They can prescribe you pills or patches to help make the process easier. If you're a regular drinker with cystic acne, reduce how much you drink. In general, men should have no more than 2 alcoholic drinks a day. Women should limit themselves to 1 drink. . Stress can worsen acne, especially for men. While stress is notoriously difficult to control, you can try to incorporate some relaxation techniques to keep your stress more manageable.   Exercise can relieve stress. If nothing else, take a walk or stretch. Meditation can help bring a sense of peace back in your life. If you're busy, squeeze in 5 minute meditation sessions at work, school, or during a lunch break. If you feel yourself becoming overwhelmed, pause and breathe deeply for 10 seconds. Make sure to get between 7-9 hours of sleep a night. Sleep deprivation can cause you to feel more stress, which can cause more acne.


Eat a mint. Chew gum after you eat. Use a breath strip. Drink plenty of water.

Given the above summary, write a detailed text in English for it.

If you need fresh breath in a hurry, a mint is the go-to solution. Any breath mint can temporarily freshen your breath after you've had a meal or drink. They come in a variety of flavors, such as peppermint, spearmint, and even cinnamon, so choose your favorite and chew or suck on it to freshen your breath.  Opt for sugar-free mints, which are better for your teeth. Those that include Xylitol are the best option because it is a natural sweetener so it doesn't encourage the growth of mouth bacteria like sugar does. Keep in mind that breath mints are just a temporary fix. If you've having chronic bad breath, you may need to use more long term solutions. Just like a breath mint, a piece of gum can freshen your breath quickly -- and temporarily. Gum in particular is effective because chewing it generates saliva that can wash away bacteria that might cause bad breath. Pop a piece of your favorite gum in your mouth whenever you're worried about your breath. Just as with the mints, choose sugar-free gum that contains Xylitol to protect your teeth. When you're on the go, you may not be able to rinse with mouthwash. A breath strip contains many of the same antiseptics that kill bacteria that mouthwash has, but it dissolves instantly on your tongue so you don't have to spit anything out. Just place the strip in your mouth and wait for to dissolve and freshen your breath.  You can find breath strips in the same aisle as toothpaste and mouthwash at the drugstore. Breath strips usually come in small containers that are easy to keep in your bag or pocket so you always have one when you need it. Residue from the food and drinks that you've consumed can linger in your mouth, along with bacteria, and cause bad breath. Drinking water can help wash the residue and bacteria away so your breath stays fresh no matter what you're eating and drinking.  Staying hydrated is also a good idea because having a dry mouth can lead to stale breath. Gargling with salt water daily can also help make your breath fresh. It helps remove bacteria...


Eat a nutritious diet high in whole grains. Consume lean proteins. Get plenty of fruits and vegetables. Focus on healthy oils and fats. Skip the sugar and alcohol. Eat less.

Given the above summary, write a detailed text in English for it.

Whole grains are those that include all of the original kernel, foods like oatmeal, quinoa, barley, and farro. They are naturally low in fat and an excellent source of fiber. Try cooking a new kind of whole grain for yourself, topped with some steamed vegetables and some baked meat for a nutritious and satisfying meal.  The United Stated Department of Agriculture (USDA) recommends that women 19- to 50-years-old eat 6 "ounce equivalents" of grains a day, with at least half of those being whole grains. If you're over 50, the recommendation is 5 ounce equivalents. An "ounce equivalent" means 1 miniature bagel, 1 small biscuit, 1 piece of bread or toast, 1/2 cup of cooked oatmeal, cooked brown rice, or other grain, or 1 small tortilla. Lean meats are low in fat, and they provide a good source of protein. Some lean meats are fish, white meat chicken or turkey (without the skin), loin cuts of beef and pork, and game such as venison, rabbit, or elk. However, not all lean proteins are meat. Other lean proteins include beans, tofu, and egg whites.  The USDA recommends that women 19- to 30-years old eat 5 1/2 ounce equivalents every day, while those over 30 eat 5 ounce equivalents. An ounce equivalent is 1 ounce of meat, 1 egg, 1/2 an ounce of seeds or nuts, 1 tablespoon of a nut butter, 1/4 cup of cooked beans, or a 1/4 cup of tofu. If you’re trying to lose weight, focusing on fruits and vegetables is a great way to go, since they fill you up on fewer calories. Look in particular for dark leafy greens (kale, spinach), broccoli, beets, berries, apples, and citrus. All of these are full of vitamins and nutrients.  Women 19- to 50-years old should eat 2 1/2 cups of vegetables every day, while women over 50 should eat 2 cups.  Of course, these vegetables are mostly measured in cups, with some exceptions. For instance, when eating raw, leafy greens, 2 cups count as 1 cup. Also, you can count 1 large tomato as a cup, as well as 1 large sweet potato. You can also count 2 stalks of celery as 1 cup. However, if you're going to...


Eat a nutritious, balanced diet Make a stress tool-kit. Set boundaries to protect your mental health. Exercise for at least 30 minutes a day. Perform breathing exercises Meditate Do yoga Get enough sleep.

Given the above summary, write a detailed text in English for it.

. Nourish your body with the food that you eat so that you can live your best life possible. Not only will this help you look and feel your best, but it also helps you manage stress.  Eat plenty of fruits and vegetables, but limit simple sugars and processed foods. Drink at least 8 glasses of water each day. Don’t overly restrict your diet. Instead, focus on adding nutrition. This can help you better cope with life’s stressors. Stress is a part of life, and having positive coping strategies ready can help you stay in a positive mindset. Here are some things you could include in your stress tool-kit:  Bath salt in a calming scent, such as lavender A book of positive quotes A journal A bottle of essential oil in a scent you like Supplies for a favorite hobby Your favorite comedy flick An adult coloring book and colored pencils It’s easy to get overwhelmed, and it’s up to you to limit how much time and energy you expend on a daily basis. Give yourself limits, and communicate them to the people in your life.  Let people know what you will and won’t tolerate. For example, tell your friends that you will turn off your phone at 10:00 p.m. so that you can rest. Say “no” when you don’t think something is right for you. It’s normal to not have the time, energy, or desire to want to do everything you’re asked to do. You can do this in 1 block or break it up into 3 blocks of 10 minutes. This will boost your mood and reduce stress. For best results, choose an exercise that you enjoy. Here are some great options:  Go for a nature walk. Jog. Join a cardio class. Try an aerobics DVD. Dance. Participate in recreational sports. . Breathing exercises can help you calm down and support a positive mind-state. If you want to relax, try a basic breathing exercise like the following:  Keep it simple by just watching your breath. Focus your attention on each inhale and exhale, free of judgement. Breathe in for 4 counts, then hold your breath for 4 counts. Slowly release the air for 4 counts. Next, repeat these steps for a 6 count,...


Eat a skin-nourishing diet. Stay hydrated. Exercise during pregnancy. Gain weight gradually.

Given the above summary, write a detailed text in English for it.

You're probably already eating healthy, balanced meals to make sure your baby is getting enough vitamins and nutrients. Incorporating foods that are especially beneficial for the health of your skin can improve your skin's elasticity, which helps prevent stretch marks from forming. Add the following foods to your daily diet:  Foods rich in antioxidants, which help nourish and protect skin. Eat plenty of spinach, blueberries, strawberries, and other fresh fruits and vegetables. Foods containing vitamin E, which protects skin cell membranes. Eat nuts, seeds, avocados, broccoli, and collard greens. Foods containing vitamin A, which repairs skin tissues. Eat carrots, sweet potatoes, mango, squash, and red bell peppers. Foods containing omega 3s, which keep cell membranes healthy and make your skin glow. Eat fish, fish oil, walnuts, eggs and oysters. Make sure to thoroughly cook eggs and oysters. Don't eat fish high in mercury. Mercury consumed during pregnancy has been linked to developmental delays and brain damage. Water helps detoxify your body and keeps your skin cells plump, which makes your skin healthier and more likely to bounce back from the stress caused by stretching. Get plenty of water by practicing these habits:  Drink 8 glasses of water a day. If you find it difficult to ingest this much water, carry a large water bottle that holds the equivalent of 2 glasses (16 ounces) of water. Refill it 4 times throughout the day, rather than having to refill a single glass 8 times. It will make drinking enough water less of a hassle. Drink herbal tea. Choosing teas without caffeine helps your body stay hydrated, and can alleviate the boredom of drinking only water every day. Eat watery fruits and vegetables. Eating vegetables that contain a lot of water is another great way to hydrate yourself. Eat big salads filled with cucumbers, fresh bell peppers, and celery. Choose watermelon, strawberries, honeydew, and other watery fruits instead of eating baked desserts. Exercising helps the skin retain its elasticity...


Eat a teaspoon of oil per meal. Mix the oil with an equal amount of honey. Drizzle the oil over vegetables. Mix the oil into a strong drink.

Given the above summary, write a detailed text in English for it.

To maximize health benefits, proponents of black seed oil recommend eating up to three teaspoons of it a day. The easiest way to do this is by swallowing a teaspoon of the oil with each meal. You can mix the oil into anything you’d normally eat or drink instead of consuming it raw. The oil has a strong, bitter taste and has a thick consistency like cooking oil. Mixing the black seed oil with a healthy alternative like honey masks the oil’s bitter taste. Combine one teaspoon of honey with one teaspoon of black seed oil in a small bowl. Stir them together and enjoy the oil however you’d like. Lemon juice can be substituted in for the honey. Combine a teaspoon of it with the oil to mask the flavor. Black seed oil is a natural substitute for olive oil and dressings used on vegetables. Pour a teaspoon of it directly on your vegetables or mix it with lemon juice or honey first. You’ll get the benefits of the oil without having to swallow it like medicine. Drinks hide both the flavor and consistency of the oil. After you brew tea, stir a teaspoon of the oil into your cup. That teaspoon of oil can also be blended inside a smoothie. Honey and lemon juice are often used in these types of strong drinks, so the oil is a natural accompaniment. Try taking it on an empty stomach.


Eat a tortilla in Spain and it is an omelette made of potatoes, eggs and onions. Choose seafood-based meals in the south of Spain. Learn to recognize the many types of pork that Spanish cooks use in their cuisine. Identify the main ingredients in Spanish cuisine, which differ greatly from Mexican cuisines. Eat traditional Spanish desserts that contain rice or almonds. Drink Rioja wine and sherry in order to partake of the local spirits. Choose to eat meals later in Spain than you would in Mexico or other home countries.

Given the above summary, write a detailed text in English for it.

This is usually called "Tortilla Española," but may simply be referred to as a tortilla. This omelette is usually fried in olive oil. Spain is characterized largely by its Mediterranean roots. It is bordered on all sides, except the north, by water, and the following are typical seafood dishes:  Paella is often referred to as Spain's national dish, although it has Moorish influences. Seafood paella is called "paella de marisco." It is common to find "paella de mixto," which features a mixture of seafood with chicken and sausage. Paella is made with rice, mixed vegetables, saffron, paprika, meat or seafood. Occasionally it is flavored by squid ink. Fried fish, called "pescaito frito" is common along the coast. It is usually a white fish that is battered and fried. It is often eaten hot or cold. Calamari is a common meal or appetizer in Spain. It was first brought over from Rome. Small squid are battered, fried and served with a dipping sauce. Many other cultures, including the United States, have adopted fried squid as an appetizer. They are known for a spicy type of sausage called "chorizo," a cured ham called "jam�n serrano," and many other types of roasted or cured pork. For example, the north of Spain is known for its meat, such as lamb, pork, beef and rabbit, while the south of Spain is known for shellfish and seafood. Other staples include wheat (bread), fine cheeses, rice, garlic, chickpeas, tomatoes, olive oil and beans. Tomatoes are especially known for their use in cold soups, such as gazpacho. It also uses other raw vegetables to create a refreshing appetizer. Marzipan, sugared almonds and nougat made of almonds are all traditional desserts in Spain. Rice pudding, called "arroz con leche" is also common. Rioja wine is Spanish table wine and is served at many meals. The Spanish serve "tapas," which is small dishes in bars and restaurants all over Spain. Tapas and drinks are served late in the evening, and the small plates are used to encourage conversation with friends.


Eat a well-balanced diet. Make lean protein a part of your diet. Eat your fruits and vegetables. Trade out processed grains for whole grains. Cut back on certain fats. Eat good fats. Skip the sugar. Limit calories if you're overweight. Increase calories if you're underweight.

Given the above summary, write a detailed text in English for it.

While one specific diet will not likely help you get pregnant, staying on track with a healthy diet will. It will keep you healthier overall, which will make it easier for you to get pregnant. Lean beef, skinless chicken, fish, and beans are all healthy, lean protein choices. Protein helps your body build muscle and tissue, and it also assists with repairing torn muscles and the like.  Women between the ages of 19 and 30 need 5 1/2 ounce equivalents per day. Over 30, women need 5 ounce equivalents per day. A single ounce of meat counts as an ounce, but so does an egg, a tablespoon of peanut butter, and a 1/4 cup of cooked beans.  It's important to include fish in your diet at least twice a week. Fish provides essential nutrients to help keep your body healthy; however, it's best to avoid fish that are high in mercury, as mercury accumulates in the body and can affect your baby. Therefore, you should skip shark, swordfish, tilefish, canned tuna fish, and king mackerel, and go for sardines, anchovies, herring, mackerel, rainbow trout, salmon, or whitefish instead. Try to make fruits and vegetables at least half your plate at every meal. They provide essential vitamins and minerals, and they also give you needed fiber. You need about 2 1/2 cups of veggies and 2 cups of fruit a day. Also, make sure you eat a variety; the more colors you eat, the better off you are as far as vitamins go. Whole grains provide more fiber and vitamins than processed grains. At least half of the grains you eat should be whole grains. Pick whole wheat bread, whole-wheat pasta, and oatmeal over white bread and white pasta. Trans fats are usually considered the worst of the fats; these fats are made by hydrogenating healthier oils, making them solid at room temperature. You should mostly try to avoid trans fats. Saturated fats, such as those found in bacon, dairy products, and other meats, are a little better, but you should still limit these fats in your diet. One way you can limit them is by picking low-fat dairy products.  Some...


Eat appetizers between sips.

Given the above summary, write a detailed text in English for it.

This will help counter the taste and balance the potency of plain vodka.  Russian drinkers refer to appetizers as "zakuski" and it is considered traditional to snack between each sip.  Common zakuski include quiche, smoked fish, spicy sausage, olives, and cucumbers.


Eat at home whenever you can. Wait for sales. Entertain at home instead of going out. Cancel the subscriptions you don't need. Borrow whenever you can. Have a garden. Don't ever shop without a list. Wait 48 hours before making a big purchase.

Given the above summary, write a detailed text in English for it.

Eating at home doesn't have to be less exciting than going out to eat. Eating at home will make you be a better cook, be more conscious about what goes into your food, and it can even create an intimate atmosphere for a date night or a social gathering. And, of course, it saves money too. If one of your biggest expenditures comes from going out to eat, try to cut down how many meals you eat out by two a week, and then reduce that number further until you see that you're happy if you only go out to eat once every week or two. Of course, sometimes you have to go out to eat -- for a coworker's goodbye party, or a friend's birthday, for example. When you do eat out, though, you can be conscious of what you spend. Don't show up starving or you'll be likely to order too much food and spend too much money. You should never have to buy something at full retail price. Wait for the items to go on sale, get coupons if you can, and just have the patience to know that anything you really want will eventually cost less money. You don't have to get the newest version of an iPod or a video game the second it comes out; wait a few months for the price to go down and you could be saving hundreds of dollars. There's nothing wrong with buying second hand, either. You can find great clothes for great prices at a thrift store. Throw a party instead of going out to the bars with your friends. Invite people over for a movie night instead of spending $15 a ticket to go see a movie on the day it comes out. Having fun in your own home can be even more enjoyable than going out because you don't have to deal with strangers and can control what you eat and drink. So, the next time you want to have a social event, invite a few friends over instead of hitting up the pricey and noisy bars. You could be spending over $100 a month on subscriptions that you don't really need. Cut down on your spending by eliminating some of these subscriptions from your monthly bills:  Gym membership. If you only hit up the gym once or twice a month, cancel...


Eat before you drink. Keep a close eye on your drink count. Alternate drinking alcoholic and non-alcoholic beverages. Have a sober buddy. Increase your drinking tolerance in a healthy way.

Given the above summary, write a detailed text in English for it.

This will buffer your stomach so alcohol won't be absorbed into your blood too quickly. This could cause a spike in your drunkenness. Spikes like these may temporarily leave you unable to act sober. The goal is to not get to that point. Acting sober is largely a matter of maintaining a level of drunkenness that does not prohibit you from controlling your behaviors. This is an objective way to keep from getting too drunk to act sober. You need to know your limits. When you start drinking, make a mental note of the time. Then keep a count of how many drinks you have had since that time. If you know you are no longer able to act sober, remember how much you had drunk and try to stay below that next time.  How your body deals alcohol will vary by drink count, time, weight, and biological sex. Your body will metabolize alcohol continuously but only at a certain rate. If you keep up with your drinks over a period of time, you can calculate your blood alcohol level (BAL). This can later help you identify a BAL at which you are no longer able to act sober. Stay below that. Drinks come in roughly standard sizes. A can of beer will have about the same amount of alcohol as a glass of wine and a shot of liquor. If you are at a party drinking beer, save the bottle caps or aluminium tabs to keep a count of your drinks. If you are at a bar, ask the bartender how many drinks you've had. This will help not only keep from getting too drunk but also reduce the severity of a hangover. The goal is to help keep the alcohol diluted in your blood by continuously adding water to your body. Alcohol will cause your body to lose water. This helps keep your body from becoming dehydrated. You may find that having a designated driver will help you avoid drunken behaviors. For example, getting lost going back to your car. There are some mobile phone apps that can help with some of these situations. However, a sober buddy can also let you know when you've had too many. They can tell you when you are no longer able to act sober. Have them...


Eat better. Exercise. Relax more.

Given the above summary, write a detailed text in English for it.

When you have HSV, you should keep yourself as healthy as possible by eating well. Avoid processed, packaged and prepared foods. Increase the amounts of fruits, vegetables, oils, nuts, and seeds that you eat. Limit red meat. Increase the amounts of skinless poultry and fish you eat. Stick with complex carbohydrates, which are those found in whole grains, lentils, beans and vegetables. Avoid outside sources of sugar, which includes sugars added to processed foods like high fructose corn syrup.  If you need a something sweet, try using Stevia. It is an herb that can provide 60 times the sweetness of sugar. In addition, avoid artificial sweeteners. Our bodies work best when you exercise. Start slow by walking more often. Try parking the car far away, using stairs instead of escalators or elevators, walking the dog, or taking a walk after dinner. You can also join a gym and find a fitness coach.  Lift weights, do cardiovascular workouts, do yoga, or use an elliptical. Do whatever you enjoy and will stick with. Make sure you talk to your physician and make sure you know what you should and shouldn’t be doing. Living with herpes can impact every aspect of your life. It can make your life more stressful on a day to day basis. This is not going to help your HSV because stress and tension can trigger an outbreak. To combat this, find ways to relax. Take time for yourself everyday to unwind and destress. Do activities that make you happy, such as reading or watching your favorite show. Do yoga because is a great way to relax and reduce tension.  Meditation is another relaxation technique. You can do this anywhere and at anytime. It may take practice and patience to get it right, but it helps release stress. Try guided imagery, which is a form of self-hypnosis.  In one form, you imagine a particular image that is very restful for you.


Eat breakfast to start off strong and energized. Drink caffeine throughout the day to keep yourself going. Eat light meals to avoid getting sleepy. Move around to keep your mind stimulated. Keep the lights on to stay alert. Beat slumps with cold water or air. Avoid doing activities that require intense concentration.

Given the above summary, write a detailed text in English for it.

Breakfast is the most important meal of the day for a reason, and eating a good one can get you off to a strong start on your quest to stay up for multiple days. Make sure your breakfast has healthy foods like protein, whole grains, and fruit. Sugary cereals and large amounts of caffeine will only lead to a quick crash.  Bran cereals, citrus fruits, and eggs are great breakfast choices to keep up your energy up throughout a long day awake. Do your best to keep to a regular schedule, which includes breakfast in the morning for each of your days awake. This will help keep you on track for unavoidable regular parts of your day like going to work or class. Staying on schedule like this can also make it easier to get back to a regular schedule after finishing. You don't want to be mainlining espressos, but having regular caffeine breaks spaced throughout the day can keep you awake and alert. The recommended amount of caffeine for a single day is 400 milligrams, and one cup of coffee usually contains around 100 milligrams, so plan accordingly.  You might want your first cup after you first wake up, but some movement or a quick shower should be enough to move past your natural grogginess. Wait for your first cup until the middle of the day, or early afternoon, when you'll probably experience your first slump. You may need to ramp up your intake as you get into the next few days. By the end, you could be at a dose every 2-3 hours (which will get you well over 400 milligrams per day pretty quickly). That's fine, but make sure your portions remain at 100-150 milligrams. This will prevent you from overdosing on the caffeine, and avoiding the crash by taking too much.  This only works if you have a fairly normal caffeine intake in your daily life. If you are already consuming a lot of caffeine, the effects will be diminished, which will make it harder for you to use it to stay awake. Big, heavy meals will make you sluggish and more likely to nod off. Instead, choose small portions of healthy foods like whole grains, lean...


Eat breakfast, even if you're not hungry. Eat about every four hours to prevent a spike and dip in blood sugar. Don't go overboard on caffeine after noon. Stay hydrated with water during the day. Get more fiber into your diet. Eat plenty of healthy fats.

Given the above summary, write a detailed text in English for it.

Breakfast is probably the most important meal of the day in terms of energy. It gets your metabolism going and is probably the one meal that you can afford to splurge on. Breakfast primes you for the rest of the day. Researchers have even found that a little breakfast cereal in the morning is linked to lower amounts of the stress hormone cortisol. If you're worried about weight, don't skip breakfast. Have a complete breakfast, a smaller lunch, and perhaps a snack for dinner. Eating in the morning is far preferable to eating at night for people trying to lose weight. Eating three large meals spaced out five to six hours can take more energy to digest, causing a huge surge in blood sugar, followed by a fall off a cliff. The idea is to keep blood sugar levels stable all day instead of letting them rise and fall.  Eat foods that will sustain you. At every small meal, choose either carbs (preferably complex), protein, or healthful fats (omega-3, monounsaturated, etc.). These foods will help keep you from feeling hungry an hour or two after eating. Eat the same amount of food every three to four hours, or go for healthful snacks in between smaller meals. Examples of energizing but healthful snacks include: Nuts Olives Yogurt Fresh fruit Legumes Just because a little bit is good doesn't mean that a lot is better. Just ask the over-caffeinated person who has trouble getting to sleep at a reasonable hour at night because they've consumed more caffeine that is healthy or balanced. 200 to 300 milligrams of caffeine should be your upper limit — any more and you'll be bouncing off the walls at night and slugging out of bed in the morning. Doctors and scientists alike believe that drinking water is a key component to being healthier and feeling more energized during the day, although there is some disagreement about how much is needed.  One camp says that you should drink enough water to stay satiated. Drink whenever you're thirsty, but be aware of the color of your urine: if it gets too yellow, up your fluid intake...


Eat dinner at least three hours before bedtime. Avoid going to bed on an empty stomach. Avoid caffeine in the afternoon and evening. Drink a relaxing warm beverage. Avoid drinking water or other fluids within 1 ½ to 2 hours of your appointed bedtime. Avoid alcohol before bed.

Given the above summary, write a detailed text in English for it.

A full stomach may disrupt your sleep, and, the heavier the meal, the longer it takes for your stomach to settle down.  Avoid greasy foods, as not only are they not good for you but tend to inhibit sleep. Avoid spicy foods. Some people thrive on heavily spiced foods, but if you find your aunt's curry gives you a stomach-ache at night, seriously reconsider your dinner plans. A completely empty stomach may interfere with your sleeping patterns just as much as going to bed with a full stomach.  If you find that your stomach is grumbling for food and is keeping you awake, eat a light snack about an hour before bedtime. Avoid foods high in carbohydrates or sugar. High protein foods like turkey, yogurt, soy beans, tuna, and peanuts contain tryptophan, which can help the body produce serotonin in order to relax. They also have natural, complex fats that can satiate your hunger. This includes coffee, black teas, cocoa, and caffeinated soda. Caffeine can keep you awake even if you drank it earlier in the day, as its effects can last up to 12 hours. This also includes other stimulants like those found in energy drinks even if they are not caffeine. Avoid tobacco or other nicotine products in the evenings as well. Highly recommended beverages include a warm glass of milk or chamomile tea. Most herbal teas are fine, as long as they do not contain any caffeine. Avoid drinking more than a few ounces of fluid directly before bedtime. Ensure, though, that you drink at least two liters of water during the day. A well-hydrated body will not wake you from thirst, but drinking a big glass of water just before bed might wake you to go to the bathroom at an inconvenient hour. Alcohol will make you feel sleepy, but it will also reduce the quality of your sleep as your body processes the alcohol and sugars. Alcohol tends to produce broken, shallow sleep (even if you don't notice the periods of waking during the night), which does not refresh.


Eat fish. Decide whether you need a supplement or not. Do not sleep in your contacts. Look into contacts designed to prevent dry eyes.

Given the above summary, write a detailed text in English for it.

The omega-3 fatty acids in fish help improve the quality of your tears. Good quality tears don’t evaporate as quickly, so your eyes will stay moist for longer, even if you have contacts in for a while. If you’re not producing enough tears or your tears evaporate too rapidly, it’s possible that a supplement may help you.  It’s always a good idea to talk to your doctor before adding supplements to your diet.  Your doctor may recommend flaxseed oil.  Like fish, this oil is full of omega-3 fatty acids.  Some evidence suggests that taking 1 to 2 grams of flaxseed per day can help people whose eyes don’t produce enough tears. Store flaxseed oil in a cool, dark place. Look for cold-pressed flaxseed oil, as heat can destroy the nutritional value. Your corneas need air. When you close your eyes or when you wear contacts, your eyes get a little bit less air than they normally would, so combining the two is a bad idea. The lack of air can lead to infection or cause your contact to get stuck in your eye (ouch!), so don’t risk it, even for a quick nap.  If you accidentally fall asleep in your contacts, you should immediately put artificial tears in when you wake up. Don’t pull your contacts out until you have moistened your eyes thoroughly. You could scratch your cornea! There are a few brands of contact lenses approved by the FDA for overnight wear. Check with your eye doctor if you’re interested in these. Contacts have different water content, so you can ask your doctor about switching to one with more water. Some brands of contacts also offer a silicone version, which can stay moist longer.


Eat food. Drink fluids. Exercise. Sleep. Relax.

Given the above summary, write a detailed text in English for it.

Everyone's ideal diet is different, yet we all need to cover the same bases. Eat fruits and vegetables, whole grains, dairy, protein, and healthy fats. Talk to your physician about your needs: if you have a medical condition, you may need to be more careful about what you eat.  Eat at least three meals a day with healthy snacks in between. Pay attention to your portion size and serving sizes of different foods to make sure that you're not overeating. It is unhealthy to overeat, even if it is with healthy foods. Avoid processed food and fast food. Eat foods made from fresh and simple ingredients whenever you can. Eat a variety of whole foods. Eat beans, nuts, salads, and fermented foods like yogurt. Forget vitamins and supplements unless a doctor recommends them. If you eat a variety of foods, including plenty of fruits and vegetables, you'll get the nutrients you need.  Get in the habit of eating when you're hungry and stopping when you're full. Pay attention to your food while you eat so that you notice your level of hunger decreasing. If you think about food all the time, if you eat when you're not hungry, or if you avoid eating at all, you might have an eating disorder. Consult your physician. Drink water, some juices, broth, milk, and other liquids throughout the day. Drink 2.2 to 3 liters, or about eight 8oz glasses of liquid a day.  Eating juicy vegetables and fruits will also hydrate you. Try to avoid soda and other artificially sweetened drinks. Sugar is bad for your metabolism, your teeth, and your immune system. Make sure you move every day. It will boost your mood, your energy, and your health. If you're an adult, aim for about 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Activity that counts as vigorous is when you maintain 70-85% of your maximum heart rate for the entire period of exercise. It's better to exercise more frequently than to get all your working out in one day, so do something daily if you can. You don't have to join a gym to exercise....


Eat foods high in fiber. Add psyllium husks to your meals. Incorporate probiotics. Avoid processed and junk foods.

Given the above summary, write a detailed text in English for it.

Incorporate 14 grams of fiber for every 1,000 calories you eat every day. If you eat a 2,000 calorie diet, that translates to 28 grams of fiber. This is equivalent to 4 cups of raspberries per day or a range of fruits, vegetables, and grains. You may want to use a food tracking app to help you keep track of your fiber intake each day. There are two kinds of fiber: soluble and insoluble. Soluble fiber attracts water and turns to gel during digestion. Insoluble fiber adds bulk to your stools and can help food pass more quickly, though too much can make constipation worse. Choose any of following high fiber foods as a part of your regular meals:  Fruits such prunes, pears, plums, peaches and pineapples Cruciferous veggies such as broccoli, cabbage, and cauliflower Beans Wheat, bran and other whole grains, or you can try a gluten free option if you have a gluten sensitivity. Flaxseeds  Peas Brussels sprouts Psyllium husks are very fine flakes of psyllium bran. They are usually sold under names such as Metamucil, FiberCon and Citrucel. Adding psyllium husks to your diet can keep your stools soft and make them easier to pass. Mix 8 ounces of water with ½ teaspoon psyllium husks. Consider adding them to a fruit and yogurt smoothie. This combination can keep you regular and give you vital nutrients. An imbalance of intestinal bacteria can cause irregularity. Eating foods high in probiotics, such as fortified yogurt, can restore the beneficial bacteria and aid in proper digestion. You can get probiotics from foods such as:  Probiotic yogurt Green peas Sauerkraut Kimchi Green olives Pickles Eat processed foods in moderation. They are often high in calories, fat, and sugar. This can throw off the balance in your intestines, causing diarrhea and constipation. Types of processed and junk foods to avoid include:  Fast food Fried food White bread, pasta and rice Large amounts of dairy products such as cheese.  Candy and baked goods


Eat foods rich in tyrosine. Consume protein-rich foods to get your daily dose of phenylalanine. Get your daily jolt of caffeine.

Given the above summary, write a detailed text in English for it.

In order to make dopamine, your body needs tyrosine, which is an amino acid. When it enters your body, the amino acid travels to your brain. Once there, the neurons responsible for releasing dopamine transform it into dopamine with the help of other enzymes.  The foods highest in tyrosine include cheese, fish, meat, seeds, grains, dairy, beans, and soy.  As long as you're getting enough protein in your diet, you should be getting enough tyrosine. To determine how much protein you need, multiple your weight in pounds by 0.36 grams. For instance, if you weigh 150 pounds (68 kg), you need 54 grams of protein. As an example, 0.5 cups (120 mL) of cottage cheese has 14 grams of protein, while a serving of chicken the size of your palm has about 19 grams of protein. Tyrosine can be produced in part from phenylalanine, so eating foods rich in this amino acid can ensure you're getting enough tyrosine. In turn, that may increase dopamine. Meats, cheeses, and wheat germ are rich in this food. Artificial sweeteners also contain this amino acid. You should consume at least 5 grams of phenylalanine a day, but you can eat up to 8 grams per day. As an example, 3 ounces (85 g) of many cheeses have about 1 gram of phenylalanine in them. Caffeine is one of the main ways to increase the body's use of dopamine. While it doesn't increase your production of dopamine, it likely works by making more receptors available to use the dopamine your body produces.  Try taking or drinking up to 300 milligrams per day. An average cup of coffee has about 100 milligrams. Keep in mind that caffeine can cause depression and fatigue once it's out of your system, which usually occurs about 6 hours after you consume it. Try not to rely too much on a caffeine boost.  Also remember that caffeine can prevent you from falling asleep, so avoid drinking it 6 hours before bed.


Eat foods that are good for you. Drink enough water and other fluids. Get between 7-9 hours of sleep a night. Exercise Practice self-care.

Given the above summary, write a detailed text in English for it.

Practicing good eating habits can help your mood and improve your health. Find a sense of balance between healthy eating and fun eating, and you'll see an improvement in your health and your life.   Eat plenty of fruits and vegetables. Eat at least 5 servings a day of each. Go for lean rather than fatty meats, and make sure to eat fish, poultry, eggs, soy, beans, and nuts. These give you healthy fats and protein that make you feel energetic and strong. Eat the right carbohydrates, because they will provide fuel that you'll need to make it through the day. You'll want to eat nutrient-rich, high-fiber carbohydrates like quinoa, oats, brown rice, whole wheat to win in life. Avoid eating too much sugary, salty, or processed foods. Water makes up a huge portion of your body and getting dehydrated can give you a headache, make it difficult to function, and make you really sleepy. Drink plenty of fluids each day to stay hydrated and healthy.  Ideally, men should drink about 15.5 cups (3.7 liters) a day while women need 11.5 cups (2.7 liters) a day. Use a water bottle with measurements on the side to help you get enough. Tea, coffee, flavored water, or skim milk are other great ways to get enough fluids. Lack of sleep can cause health problems, both mental and physical, to get worse. It can  also make you less functional during the day. Make sure you go to bed and wake up at the same time every day. Your body will thank you.  Turn off all electronics 30 minutes before bedtime. The light from electronics can make it difficult for you to fall asleep. Practice soothing rituals in the evening before bed, such as drinking chamomile tea, reading a book, or taking a bath. Teens need more sleep than adults. If you're a teen, aim for 8-10 hours a night. for at least 30 minutes every day. Exercise releases chemicals in your brain that make you happier so that your mood will be better, your body will feel better, and you'll feel more confident. Take a 30 minute walk each day, put on some music and dance, or do calming yoga. To...


Eat foods that are protein and biotin rich to possibly help your hair grow. Consume plenty of vitamins and minerals in your diet. Drink 2–3 L (68–101  fl oz) of water daily to keep your hair hydrated.

Given the above summary, write a detailed text in English for it.

These include chicken, fish, eggs, and soy products just to name a few. Taking a biotin supplement is also a good way to ensure that you reach the recommended intake of 30 micrograms.  Biotin, also known as Vitamin B7 or Vitamin H helps your body to metabolize fats, carbohydrates, and amino acids. These are the building blocks of protein, which may assist your hair follicles in growing hair faster. Eating a diet that is rich in biotin and protein may also help your nails to be stronger and your eyelashes to grow. Eat a wide range of fruit and vegetables to help your hair, skin, and nails become healthy and strong. Take a daily multivitamin if you are concerned that you aren’t getting enough of each vitamin and mineral.  Spinach is a great vegetable to potentially help your hair grow out faster. Spinach is high in protein and vitamins A and C, and each of these helps to moisturize your scalp. Not having enough of these vitamins can make your hair brittle and damaged, which won’t help it to grow quickly.  Broccoli is another great vegetable which may help your hair to stay healthy and strong. Broccoli is rich in A, C, and essential B vitamins, which aids your hair in staying moisturized, as well as growing thick and healthy. If you decide to take a daily multivitamin, make sure that it contains vitamins A, C, and E, to reduce your risk of hair damage and loss. Start drinking more water each day by adding an extra glass, and slowly increasing your intake. Staying hydrated means that your hair may become more moisturized and healthy, which may help it to grow longer over a shorter amount of time. Plain water doesn’t have to be your only source. Herbal tea is also a good option, and many fruits and vegetables have a high water content.


Eat foods that are rich in vitamin C.  Try to eat some chicken soup Increase the amount of zinc you get each day. Consume more echinacea.

Given the above summary, write a detailed text in English for it.

Vitamin C has long been considered one of the most powerful immune system boosters. Because of this, it is recommended to increase your intake of vitamin C while you are dealing with a virus. Aside from taking a vitamin C supplement, you can also:  Eat fruits that have high amounts of vitamin C. These include grapefruit, kiwi, strawberries, lemon, lime, blackberries, oranges, papaya, pineapple, pomelo, and raspberries.  Eat vegetables that are rich in vitamin C. These include Brussel sprouts, broccoli, onions, garlic, red and green peppers, tomatoes, and radishes. You can also consider making  vegetable soup, if you don’t like eating raw veggies. . If you have ever wondered why people always give their kids chicken noodle soup when they are sick, it's because chicken soup is a wonder when it comes to recovering from a virus. Not only does chicken soup act as an anti-inflammatory, it also temporarily helps to relieve congestion by unblocking your nasal passages. You can also add onions, garlic, and other veggies to your soup to boost its vitamin and mineral count. Zinc governs enzymes in our body that activate different parts of our immune system that fight against infection. Most people choose to take a 25 mg zinc supplement before one meal each day, but you can also add zinc-rich foods to your diet. These foods include spinach, mushrooms, beef, lamb, pork or chicken, and cooked oysters.  Zinc has been shown to be most effective when taken for two to three days at the beginning of a cold or flu. Start taking zinc as soon as you think you may be getting sick. You can also purchase lozenges that contain zinc, which you can suck on. You can buy these and other zinc supplements at your local pharmacy. Do not take zinc supplements if you take antibiotics (such as tetracyclines, fluoroquinolones), Penicillamine (a drug used in Wilson’s disease), or Cisplatin (a medication used in cancer), due to the fact that zinc decreases the efficiency of these drugs. Echinacea is a type of plant that is often made into a tea or...


Eat foods that are rich in vitamins C and E. Drink at least eight glasses of water per day. Take borage seed oil or fish oil supplements. Consume bone broth.

Given the above summary, write a detailed text in English for it.

These vitamins repair worn out tissues in the body and therefore slow down the aging process. Foods rich in vitamin C help to increase collagen production, which helps to thicken the skin over time.  Foods that are rich in vitamin C include citrus fruits, oranges, kiwi fruit, broccoli, tomatoes and cauliflower. The daily requirement of vitamin C is 75-90 mg.  Foods that are rich in vitamin E are olive oil, avocados, broccoli, pumpkin, papayas, mangoes and tomatoes. The daily requirement is 15 mg.  Foods rich in vitamin A include oranges, pumpkin, sweet potatoes, spinach and carrots. The daily requirement for vitamin A is 700-900 mg. Water helps to remove waste products and toxins from the body, therefore revitalizing the skin. It also helps to improve skin elasticity and allows it to heal naturally.  Aside from drinking water, you can also improve your hydration levels by drinking herbal teas and eating fruit and veg with a high water content, such as watermelon, tomato, beets and celery. How much it benefits your skin to drink water is debatable, mainly because the water will reach your other organs before reaching your skin. However, while not everyone agrees that drinking more water will improve skin, others insist that it does, and it won't hurt. Supplement your diet with borage seed oil and fish oil. These help in strengthening collagen beneath the skin and in keeping the skin hydrated.  These oils are also rich in vitamin B3, which is important for healthy skin. One form of  vitamin B3 (known as niacinamide) may even help reduce wrinkles and improve skin elasticity. The recommended dosage of fish oil is around 1,000 mg, while the standard dosage of borage oil varies between 230 and 720 mg depending on age, sex, and manufacturer. Always check the manufacturer's instructions on any supplement you purchase since dosages may vary. Bone broth is a traditional food which is known to boost the immune system. It is an excellent source of minerals and gelatin. Bone broth also supports the joints, hair and skin...


Eat foods that are soporific. Keep meals light. Avoid caffeine and alcohol. Try taking a magnesium supplement. Consult a doctor about sleeping pills.

Given the above summary, write a detailed text in English for it.

Soporific means “sleep-inducing.” For example, some foods are high in the sleep-inducing amino acid tryptophan, like cheese, chicken, soy products, eggs, tofu, fish, milk, turkey, nuts, peanuts and peanut butter, pumpkin seeds, and sesame seeds. Choose foods that have these qualities, especially for dinner.  To activate tryptophan more efficiently, favor foods that are high in complex carbohydrates but medium to low in protein. Carbs make tryptophan more available in the brain, whereas protein has the opposite effect.. Plan “meals for sleep” that load up on complex carbs and tryptophan. Try pasta with Parmesan cheese, hummus with whole wheat pita bread, peanut butter on toast, sesame seeds sprinkled on salad with tuna chunks with whole wheat crackers on the side, or a baked potato with cottage cheese. Limit the amount of food that you eat in the late afternoon and early evening, as it can affect the quality of your sleep. Lighter meals are more likely to give you a restful night, for example, whereas high-fat meals and large servings prolong the work your digestive system needs to do, and all the gas production and rumblings may keep you awake. Some people find that highly-seasoned foods (e.g., hot peppers and garlic) interfere with sleep, especially heartburn-sufferers. Avoid them if you have heartburn troubles. Coffee and other caffeinated beverages can disrupt your sleep patterns. Coffee stays inside your system for up to 8 hours after you drink it, so that cup you had in the afternoon could be keeping you up later at night. Try to go without caffeine in the later afternoon and early evening. Alcohol will also wreak havoc on your sleep patterns. When you drink, you tend to sleep lighter and fall into fewer periods of deep sleep or restorative Rapid Eye Movement (REM) sleep. So even if you think a drink or 2 helps you fall asleep at night, you'll likely wake up tired and not feeling rested. Research indicates that magnesium supplements may help to improve your overall sleep quality. Try taking a small dose,...


Eat foods that help your body burn calories. Space your calories out throughout the day. Eat breakfast every day. Add spice to your meals.

Given the above summary, write a detailed text in English for it.

People who eat fibrous fruit, vegetables, complex carbs, and low-fat meat burn even more calories after they eat. Make sure that your diet features plenty of fruits and vegetables, whole grains, lean meats, and low-fat dairy products. Eat a balanced diet and do not exceed your recommended daily caloric intake. Some good choices include:  Kale Broccoli Carrots Apples Pears Citrus fruits Oatmeal Brown rice Low-fat yogurt Low-fat milk Fish Nuts and seeds (in moderation) Rather than consuming the traditional three meals a day, eat smaller meals throughout the day to help increase your metabolism and burn more calories. Aim for four to five evenly spaced small meals throughout the day. Try to eat every three hours to prevent excessive hunger and keep your metabolism revved up. Eating breakfast jump starts your metabolism, which helps you to burn more calories all day. Studies have found that people who eat breakfast also eat fewer calories throughout the day, while those who skip breakfast tend to eat more to make up for the calories they missed at breakfast. Choose high-fiber, low-calorie foods to reap the benefits of breakfast without going over on your calorie budget. Oatmeal, whole wheat bread, fruit, yogurt, and low-fat milk are great breakfast choices. Eating hot peppers can increase your metabolism by as much as 25% for up to three hours after eating. This calorie burning boost is caused by the capsaicin in peppers. Look for opportunities to add hot peppers to your recipes and reap the calorie burning benefits of capsaicin.  Add a chopped jalapeno pepper to chili. Add a ½ teaspoon of crushed red pepper to pasta sauce. Use hot sauce on pizza, sandwiches, veggies, and other foods. Keep in mind that many bottled "hot" sauces are high in sodium, which could prove problematic for those with hypertension (high blood pressure) or other health concerns. Use raw peppers whenever possible.


Eat foods that support healthy hair growth. Use green tea internally or externally. Use garlic internally or externally. Remove your makeup every night. Use a conditioning mascara. Avoid waterproof mascara. Be careful when using fake eyelashes and eyelash curlers.

Given the above summary, write a detailed text in English for it.

The following foods have been proven to assist with growing healthy hair:  Salmon contains omega-3 fatty acids, which promote the growth of full, shiny hair. Greek yogurt contains vitamin B5, which promotes blood flow and helps keep hair thick. Spinach contains vitamin A, iron, beta carotene, folate, and vitamin C, which combine to give you strong, well-moisturized hair. Citrus fruits and guava contain vitamin C, which prevents breakage. Meats, iron-fortified cereals, and leafy greens will give you the iron you need to keep your hair growing. Lean poultry and other sources of lean protein promote hair growth. When you’re not getting enough protein, your hair stops growing. Cinnamon helps with your circulation, which brings oxygen and nutrients to your hair follicles. Research suggests that green tea may improve hair growth. A study done on rodents who drank the tea for 6 months showed significant hair growth in previously bald patches. Green tea can also stimulate growth and soften hair when applied topically (directly to the skin/hair). Research has shown that garlic can aid hair growth. One study showed that patients who applied a topical garlic treatment to bald patches saw results within 2 to 4 weeks.  Garlic pills are available at most health food stores, and many pharmacies. Garlic creams or gels may be more difficult to find, so ask your doctor or dermatologist if you cannot easily find them at a pharmacy.  Do not apply actual garlic to your eyelashes, as this will cause irritation, not to mention it will make you smell like garlic. Wearing makeup can dry out your lashes, making them brittle and more likely to break or fall out. Failing to remove your makeup can also cause eye irritation or even styes.  Styes are pimples that appear on your eyelids, often around the lash line. They are caused by clogged oil glands and bacteria. The irritation caused by styes can cause lashes to fall out.  Waterproof mascara can be difficult to remove, but it's important to take it off. It can dry your lashes, making...


Eat fresh fruits and vegetables. Choose water instead of soda. Avoid fast foods and other highly processed foods. Opt for low-fat or fat-free dairy products. Limit yourself to healthy portion sizes.

Given the above summary, write a detailed text in English for it.

Fruit and vegetables are an important source of vitamins, minerals, and fiber. Teens need fruit and vegetables to grow strong and stay healthy. They should be a part of any balanced diet.  Generally speaking, adolescents need 1.5 to 2 cups of fruit every day.  Adolescents should also be eating 2.5 to 3 cups of vegetables each day.  Fresh fruit and veggies are a healthy snack and a superior choice over junk food. Water quenches your thirst more effectively than sweetened beverages. Because there's no sugar in water, it's also a calorie-free beverage. It's important to drink enough water everyday to ensure that you stay hydrated and healthy.  Regularly drinking soda has been linked to weight problems and obesity; however, other drinks include high levels of sugar as well, including juice, sports drinks, and many coffee drinks. If tap water is too plain for your tastes, try an unsweetened sparkling water. Sugar-free flavored seltzer can be a refreshing and tasty alternative to soda. Most adults need between two and three liters of water everyday to maintain normal, healthy bodily functions and stay hydrated.  Carry water with you when you're on the go. You'll need to drink more water than usual if you're engaging in physical activity, live in a hot climate, or are otherwise prone to sweating. Foods which have been highly processed usually contain added salt, sugar, and fat. Cookies, chips, candy, cake, pastries, and microwave meals all fall into this category. Eliminate these foods from your diet if you can, eating as much fresh food as possible.  Limit deli meats. Try to eat no more than 70g of red and processed meat per day, or about two to three slices of lamb, beef, or pork.  Be conscious of your sugar intake. Sugar is added to more products than you probably realize — including crackers, cereals, and jarred pasta sauce. Many low-fat products are actually packed with sugar. There is mounting evidence that sugar plays a large part in many serious health problems, from obesity to metabolic syndrome.  Trans...


Eat fruits and veggies. Exfoliate your skin. Find a good skin care routine. Don't use harsh face products. Stop smoking.

Given the above summary, write a detailed text in English for it.

Fruits such as apples, guavas, pears and peaches may positively affect your skin color, so feel free to eat them in order to maintain your pale skin. Anything that is rich in vitamins and minerals helps give skin that healthy glow, so eat up! Aim for a rainbow of colors when it comes to fruit and vegetables and try to eat at least five portions a day. Despite cleansing, moisturizing, and applying sunscreen, your skin may not be as healthy as it could be if you forget to exfoliate. There are many different ways to exfoliate, from at home scrubs, to professional services that don’t require scrubbing. Choose what works for you based on your skin type.  If your skin is extremely sensitive it may make sense to consult a professional. Otherwise, you should be able to use a scrub at home. Always read the directions carefully and do not scrub your face hard. Try exfoliating your skin once a week if you’re doing it at home. If you’ve chosen to consult a professional, ask them how often you should be exfoliating. In addition to exfoliating, find a nightly skin care routine that works for you. This includes washing your face with a mild cleanser and then applying moisturizer.  Regardless of your skin type, get in the habit of moisturizing after washing your face. This helps to improve skin tone and texture and can cover imperfections.  Moisturizers can vary, so find one that works for your particular skin tone. It is beneficial to find one that has an SPF, but again, products aren't a substitute for sunscreen! Pale skin tends to be rather sensitive, so do your best to avoid using harsh products, which contain ingredients such as salicylic acid and benzoyl peroxide. There are healthy, natural alternatives you can try. Raw honey is one option. In addition to containing anti-bacterial and probiotic properties, honey helps to reduce breakouts and prevent new ones by removing dirt and impurities. In addition to being bad for your overall health, smoking has a negative effect on your skin, as it may take on an orange or grey...


Eat fruits like watermelon and strawberries. Choose vegetables like cucumbers or celery. Make a chilled soup.

Given the above summary, write a detailed text in English for it.

Watermelon is made of 92 percent water, and also contains several vitamins and minerals, like salt, that are important for rehydration. Strawberries have more water than any other berry and also have the added bonus of being packed with vitamin C. Other examples of water-rich fruits are cantaloupe, pineapple, and raspberries. Cucumbers have the highest water content of any solid food (96 percent), so they’re the perfect choice for quenching your thirst when you’re not in the mood to drink anything. Celery is a close second, and the added crunch will give you some texture variety. Other example of water-rich vegetables are lettuce, spinach, and green peppers. While soup may not seem like the most refreshing option, a cold soup made of cucumber, greek yogurt, mint, and ice cubes can be blended quickly for a hydrating and low-calorie meal. Try other cold soup recipes like watermelon gazpacho, tomato gazpacho, or cool avocado soup.


Eat fruits rich in potassium. Consume some potassium-rich vegetables. Eat sources of protein that are high in potassium. Combine some of these items for high-potassium meals.

Given the above summary, write a detailed text in English for it.

As most people know, bananas are very rich in potassium. In fact, one banana contains 594 mg of potassium. However, there are other fruits that can help you restore your levels of potassium. These fruits include: Tomatoes (one small tomato can contain 900 mg of potassium), oranges, cantaloupe, strawberries, kiwis and the dried versions of apricots, peaches, prunes, and raisins. Fruits are not the only great source of potassium. Vegetables can also give your potassium levels a boost. Veggies that will kick start your potassium intake include: Carrots (one cup of raw carrots contains 689 mg of potassium), potatoes, spinach and other dark, leafy greens, mushrooms, and acorn squash. Salmon is one of the best proteins to eat when trying to restore your potassium levels. Three ounces of this fish generally contains about 319 mg of potassium. Lean beef and white beans are also excellent sources of both potassium and protein. While eating all of these potassium-rich foods separately is great, making a meal out of them is even better. Try composing your meals so that they are as high in potassium as possible. Some meal ideas include:  Yogurt (which is also potassium-rich) with bananas and raisins. Cooked salmon with sauteed mushrooms and a spinach salad. A snack of dried apricots and raw carrots.


Eat fruits. Eat vegetables. Add herbs to your meal. Include bread with your meal.

Given the above summary, write a detailed text in English for it.

The same properties that cause oxidation in fruits (turning their skin brown when bitten into) also fight off onion and garlic breath. Particularly effective fruits include apples, pears, plums, peaches, apricots, prunes, grapes, cherries and eggplants. Particular vegetables are very effective in fighting the compounds found in onions and garlic, including spinach, lettuce and potatoes. Eat these with an onion- or garlic-heavy meal. Basil and parsley, in particular, are two of the more effective herbal antidotes to onion and garlic breath. Add these to your meal, or chew parsley afterward. A deficiency in carbohydrates can contribute to bad breath, as well as have other side-effects on your health. Eating bread or other carbohydrate-rich foods will help to combat bad breath.


Eat hair-loss fighting power foods. Drink lots of water. Eliminate stress in your life. Get a physical exam.

Given the above summary, write a detailed text in English for it.

Nutritional imbalances are often the cause for hair loss. Poor diet can lead to macronutrient (proteins, fats, carbohydrates) and micronutrient (vitamins and minerals) deficiencies which in turn can make your body unhealthy and cause hair loss. To support the health of your hair and your overall well-being, add some or all of the foods listed below to your diet:   Eat red, yellow and orange fruits and vegetables (such as carrots, sweet potatoes, peppers, and cantaloupe)  that are packed with vitamin A or beta carotene. Some research suggests that vitamin A promotes the growth and health of cells, including hair follicles.  Promote healthy hair by eating fatty fish (such as salmon and sardines) that are packed with omega-3 fatty acids.  Eat yogurt and other vitamin B5-rich foods that may increase blood flow to your scalp and consequently, promote hair growth.  Make a salad with spinach that is packed with vitamin A, iron, folate, and vitamin C. This vitamin and mineral cocktail helps support healthy scalp and hair.  Make sure you get enough protein by eating lean meat (such as chicken or turkey), low-fat dairy products, and protein-rich vegetables (such as beans). Hair is made of a protein molecule called keratin and thus, proper dietary protein is needed to nourish hair.  Eat foods that contain vitamin B7 (also known as biotin), which may help promote hair grow. Foods to eat include eggs, fortified cereals, milk products and chicken.  Eat zinc-rich foods, such as oysters, lobster and fortified cereals. Zinc deficiency can cause hair loss which is why you should ensure you are getting enough of this mineral from your daily diet. If your body isn't hydrated, your skin and hair cells won't be able to grow and flourish. To keep your hair healthy and growing, drink plenty of water to prevent dehydration.  Aim to get at least eight cups of water a day and more during exercise or hot weather. Caffeinated drinks (such as coffee, tea, and sodas) are dehydrating and thus, drinking these can actually cause water...


Eat healthily. Stay hydrated.

Given the above summary, write a detailed text in English for it.

Put the right foods into your body each day. Eat foods like fruits, veggies, and grains. Eat foods high in vitamins and nutritious content. Keep the portions small and reasonable. Always drink at least 2 liters (0.5 US gal) of fresh, cold water every day to keep your skin radiant and glowing.[citation needed]


Eat healthy Substitute leaner options for red meat to reduce inflammation. Use healthy oils like olive or vegetable oil to boost your good fats. Eat antioxidant-rich foods to help control inflammation. Choose magnesium-rich foods that are low in calcium for nutrient balance. Cut out processed foods and sugar because they trigger inflammation. Eliminate caffeine and alcohol because they cause inflammation. Drink at least 8 cups (1.9 L) of water daily to stay hydrated.

Given the above summary, write a detailed text in English for it.

by choosing fresh produce, lean proteins, and whole grains. Building your meals around fresh produce and whole grains may help manage your condition. A healthy diet will support your overall health and will help control your body’s inflammatory response. This may help with your sarcoidosis. Choose fresh fruits, vegetables, whole grains, poultry, fish, legumes, nuts, tofu, tempeh, and low-fat dairy. Unfortunately, red meat can trigger inflammation in your body. While it might not directly cause sarcoidosis, this can make it harder for you to recover. Opt for leaner proteins rather than red meat. Choose poultry, fish, tofu, legumes, beans, or nuts for your protein sources. Healthy fats will support your overall health and may help reduce inflammation. They also help your body process fat soluble nutrients, which will help you get the vitamins and minerals you need. When you’re cooking, use olive oil or vegetable oil. As an added benefit, healthy oils may also reduce your risk of heart disease and type 2 diabetes. If you’re building your meals around fresh fruits and veggies, you’re likely already eating a lot of antioxidant-rich foods. Try to include at least 1 high antioxidant food a day. This will support your overall health and possibly help you reduce your sarcoidosis symptoms. Antioxidant-rich foods include tomatoes, cherries, blueberries, bell peppers, and squash. Other fruits and vegetables also provide antioxidants, so eat them daily. Sarcoidosis may cause you to have high calcium levels because it triggers your body to process vitamin D faster. This may make your magnesium levels low. To keep your minerals balanced, eat more foods that contain a lot of magnesium but little calcium. Great options include bran, oats, corn, barley, brown rice, soy, potatoes, avocados, and bananas. Processed foods may have a negative impact on your health, and they trigger your body’s inflammatory response. Additionally, they often lack nutrients. Do your best to eliminate processed foods and sugar from your diet. For...


Eat healthy carbohydrates. Get some poultry in your diet. Consider taking vitamin supplements. Incorporate dairy into your diet.

Given the above summary, write a detailed text in English for it.

Eating carbohydrates like brown rice, whole wheat bread, whole grain pasta, quinoa, or oats can help lift mood by prompting your brain to release serotonin, a mood-boosting neurotransmitter. Whole grains also contain selenium, which is associated with decreased symptoms of depression. Turkey and other animal proteins (including eggs) provide the amino acid tryptophan, which can help boost mood and reduce irritability. Tyrosine and other amino acids contained in these foods may help relieve stress, promote tranquility or restfulness, and interact with serotonin in the brain to improve feelings of contentment. Many neurological problems and some mental illnesses can be caused or aggravated by vitamin or mineral deficiencies. Vitamin B-12 supplementation is a requirement for vegans and vegetarians. Magnesium and vitamin B-12 can be particularly helpful in reducing symptoms of depression. Foods rich in calcium, vitamin D, whey protein, and a host of other nutrients can help reduce fatigue, repair cell damage, stabilize mood, and promote feelings of well-being. Drink a glass of milk, have a cup of yogurt, or snack on some cheese everyday to get the benefits dairy can offer.


Eat healthy foods and avoid unhealthy foods. Drink right. Try taking a hot bath or doing other heat treatments. Quit smoking, if applicable. Find healthy outlets for your stress.

Given the above summary, write a detailed text in English for it.

Eat fruits, vegetables, whole grains, lean proteins, and healthy fats (found in fish oil, olive oil, nuts, and seeds). Stay away from overly processed foods, foods with excessive sugar or salt, and foods with unhealthy fats (saturated and trans fats). Drink enough water during the day so that your organs don't have to fight to produce energy and perform their daily functions. You don't have to drink liters upon liters a day, but you should drink water when you're thirsty. Try drinking some warm water, as cold water is known to close up your veins.  Cut out the caffeine. If you can't live without it, at least minimize your intake. For instance, if you usually have two cups of coffee in the morning, have one instead. Or if you buy your coffee from a cafe somewhere, try switching to decaf or taking your coffee down one size. Reduce or cut out alcohol and other sugary drinks from your diet. Sodas and overly sweet drinks do not improve your circulation and have especially deleterious health effects. If you enjoy having a drink, 1 glass of red wine may improve circulation, but more will stress your system. Draw up a nice warm bath (with or without Epsom salts, which are healing mineral salts) and relax for 20 to 30 minutes. Fill up hot water bottles, cover if necessary to avoid burns and place on extremities to boost blood flow. Not only is smoking bad for your health, it also affects your circulation. Nicotine usage is among the leading causes of circulation problems. Over time, stress can have negative effects on the body's circulation. Find manageable, healthy ways to relieve stress, such as regular exercise, meditation techniques, and psychotherapy, among others.


Eat healthy foods. Exercise more. Reduce stress levels. Finished.

Given the above summary, write a detailed text in English for it.

Hormonal reactions based on your diet and lifestyle trigger oil production. Reduce processed foods in your diet. Eat more fruits and vegetables and drink lots of water. You might consider reducing your dairy intake because milk product hormones impact acne and oil production. Eating excess carbohydrates also causes increased acne  Take one tablespoon of flaxseed oil daily. Flaxseed oil helps produce natural oil, reducing the need for excess oil production. Increased blood flow from aerobic exercise should help your skin. Incorporate walking, running, or biking into your daily routine. Exercise also can help reduce stress by producing endorphins. If you exercise outdoors, your skin also will benefit from receiving sufficient Vitamin D. Stress can increase levels of the stress hormone cortisol. Higher cortisol levels lead to increased oil production. Take the time to relax and meditate. Exercising or wearing a face mask can reduce stress and oiliness. Also be sure to sleep enough so that your skin looks its best.


Eat healthy foods. Exercise regularly. Get enough sleep.

Given the above summary, write a detailed text in English for it.

Processed foods require no effort to eat and are everywhere in flashy packages and fast food restaurants. These make you tired and turn your body flabby. While you don’t have to swear off pizza and soda entirely, limit your portions and substitute in lean meats, fruits, vegetables, and healthier options when possible. The exception is if you’re naturally thin. You need to intake more calories, and this can be done healthily through fish, potatoes, dairy, protein drinks, and other foods. Lifting weights is useful for building muscle, but simply staying active helps tone your body. Turn off the computer and go outside. Playing sports helps, but you can also run around the neighborhood or do yoga to slim down. A current guideline is 30 minutes of physical activity every day. Lack of sleep is noticeable. Your skin looks older, sagging and wrinkling. You’ll develop bags under your eyes. In addition to this, lack of sleep affects your brain’s ability to function. Many people tend to eat poorly when deprived of sleep, gaining weight.


Eat healthy meals Exercise regularly. Quit smoking

Given the above summary, write a detailed text in English for it.

. Nourish your body with fresh fruits and vegetables, lean protein, and complex carbohydrates. This way, your body will be able to maintain a healthy immune system. By having a healthy immune system, your body will be able to fight and suppress the virus. Try to avoid processed foods, and foods high in sugar, saturated fat, and salt. Exercise also increases immune system health. Try to get at least 135 minutes of exercise each week. Walk, bike, or run around your neighborhood for 30 minutes, 5 days out of the week. Alternatively, bike or run for 45 minutes every other day. if you are a smoker. Smoking can actually increase the risk of HPV turning into cancer. Make a plan to quit smoking to reduce this risk. You can use over-the-counter drugs to help you quit, or join a support group. If you need more serious help, contact your doctor. Your doctor may be able to prescribe a medication, like Chantix, to help you quit smoking.