Calm yourself using deep breathing. Identify negative or sad thoughts. Write down what is upsetting you. Physically distract yourself. Change your posture. Try progressive muscle relaxation. Remind yourself, “This is temporary.

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This may be hard to do while you are sobbing, but try your best to inhale deeply (through your nose if possible), hold for a count of 7 and slowly exhale for a count of 8. Do 5 complete breaths. If you cry really hard, you may hyperventilate, which can be a scary experience if you already have high anxiety. Try deep breathing a few times a day, or when you feel particularly stressed. Taking long, deep breaths can help to control hyperventilation, bring down your heart rate, increase blood flow throughout your body, and reduce stress. Many times you might continue crying because you keep having a sad or negative thought. You might think something like, “He’s left me forever,” or “I have no one…” In the moment, identifying the thought may seem like it makes it worse, but it is the first step in regaining control of your thoughts and tears. If you can’t do it in the moment, reflect on the thoughts you were thinking in the moment once you’ve stopped crying. If you are too upset to write a formal sentence, feel free to write anything, write messy, or even scrawl. You can simply list incomplete sentences, a page with one big feeling word, or a page full of feeling words. The point is to get these feelings and thoughts onto a page and out of your mind a little. Later on you can reflect on and discuss these feelings and thoughts when you are in a calmer state. For example, you might simply write something like,"So heavy," "Hurt, betrayed, offended." Writing down what's bothering you can also help you have a conversation with someone who might be hurting you. To break the cycle of negative thoughts, try distracting yourself by tensing up your muscles or by holding a piece of ice in your hand or on your neck. Ideally, this will draw your attention away from the thought long enough for you to regain composure.  You can also try to distract yourself with music. Rock and sway to center yourself and calm your body. Singing along may help you regain control of your breathing and focus on something else. Go for a walk. The...


Can foods Try canning with the pressure canning method. Pickle Try the wild pickling or fermenting process.

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using a water-bath method. Canning preserves the food in an air-free environment. Without air, there is no way for bacteria to form, allowing canned foods to have a shelf life of 1-5 years. Most fruits and acidic vegetables will be canned in a water bath. This method of canning, good for high-acid foods, involves placing food in sterilized canning jars, putting lids on them, and then lowering them into water that comes to a boil. Be sure to follow a recipe, or consult the website cited below for an array of canning ideas, recipes, and videos. Using this method, you can preserve:   Jams and jellies Fruit pieces – peaches, apples, pears, pineapple, plums, etc. Salsas Tomatoes Chutneys Pickles This is the way you will need to can meats and most vegetables, all of which are low-acid. Keep in mind that if you are putting a high-acid and a low-acid food together to be canned, you must also use this method. Like the water-bath method, pressure canning requires you to fill sterilized jars with the food you want to can, cover with the appropriate lids and then placing them into a pressure canner with boiling water in it. You will then lock the pressure canner lid into place and vent it, allowing it to create steam for 10 minutes. As was the case with the water-bath method, be sure to use a recipe. This method is best for:  Vegetables – corn, green beans, Soups and stews  Stock – both vegetable and meat Meat Poultry Fish your food. Pickling refers to multiple processes – usually involving fermentation and canning though it might be only one or the other. The usual pickling process is for cucumber pickles involves canning them in a vinegar brine. This process can also be used for an array of other fruits and vegetables, including:  Okra Peppers Ginger Green beans Brussels sprouts Cauliflower Eggplant Watermelon rinds Lemons Pineapple Ferment cucumbers or cabbage to make pickles and sauerkraut. Both classic pickles and sauerkraut are made through a fermentation process, typically lasting three weeks. The vegetable is...


Candle the eggs after 7 to 10 days. Find a tin can or a box that can fit over a light bulb. Turn on the light bulb. Remove any eggs that do not show a developing embryo from the incubator.

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Candling the eggs is when you use a light source to view how much space the embryo occupies within an egg. After 7 to 10 days, you should see the development of the embryo. Candling allows you to remove eggs with embryos that are not viable. Cut a hole in the can or box that is smaller in diameter than an egg. Take one of the incubated eggs and hold it over the hole. You should see a cloudy mass if the embryo is developing. The embryo will increase in size as you near the hatch date. If the egg appears clear, the embryo has not developed or the egg may never have been fertile in the first place. These are eggs are not viable and will not hatch.


Cape the elk if you want to save the hide for taxidermy. Use the right tools for the job. Make a cut around the mid-point of each front quarter. Work your knife up the neck between the shoulder blades. Work around each horn. Work around the top of the eye. Open the mouth of the animal and make a gum incision. Pack up the cape, skin-to-skin. Use a hacksaw to separate the skull plate.

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After you kill an elk, you need to get to work immediately to save the meat, but don't just jump in and start cutting away. For many hunters, the thrill of any big game kill is the trophy you'll get back from the taxidermist, meaning that you'll need to work carefully to keep the hide intact, giving yourself the best possible trophy.  If you’re not interested in saving the horns or the hide for trophy purposes, you don’t need to worry about caping. You can move directly to dressing the elk out if you want to take the whole carcass, or using the gutless method if you’re only interested in the meat. Caping, dressing out, or gutting an elk isn't rocket science–it's an art form. The exact process will vary from hunter to hunter, so develop your own short-cuts and tricks of the trade to do what works best for you, the situation, and the animal you've downed. Never attempt to cut the animal's throat to "bleed it out." This is an unnecessary practice and a common misconception when inexperienced hunters are dressing an elk, and you'll risk spoiling the cape. Work quickly and there's no need to bleed an elk. With the right hunting knife, you can break down a whole elk relatively quickly, but you'll also need a foldable hunting saw to take with you and get through the rib-cage and the other tough bits. While it's possible to take most of the meat from an elk without using a rib-saw, you'll be making it a lot easier on yourself if you do. To be well prepared for all scenarios, when you're out hunting elk, it's a good idea to have:  A very sharp hunting knife, with sharpener. Hunting knives are typically fixed-blade, but are also available in foldable varieties. They need to be kept honed to a razor's edge to carefully separate the hide from the meat in the field, efficiently and smoothly. For this reason, it's good to have a sharpener with you, kept on an easy-to-access lanyard. Gerber, Spyderco, and Kershaw are all popular brands. Foldable bone saws are also important for breaking down a large animal, like an elk. The...


Capitalize job titles when they serve as headings in your resume. Do not capitalize job titles in the body text of your resume. Be consistent with your capitalization of official job titles in cover letters.

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When you are introducing an official position that you have held in the experience section of your resume, you should capitalize it. For instance: "Director of Human Resources (2011 - Present)". If a job title appears as part of a sentence or paragraph of your resume, for instance, in the summary or in a job description, do not use uppercase. For example: "As director of human resources, I upped recruitment and decreased time-to-hire." There’s no consensus about whether you definitely should or should not capitalize specific, official job titles when they appear in your cover letter. The important thing is to decide which way to go and be consistent throughout the text.  When you are applying for a specific position, many people are inclined to put that job title in uppercase in their cover letters: “I am writing to apply for the Assistant Professor of American Literature post at Bard College.” If you do, be sure that you capitalize the other specific job titles included in your letter. The best way to help you decide which way to go is to look at the company’s job listing and website to see if they capitalize specific job titles that appear within sentences or not. If they do, then you should, too. Either way, remember that you should never capitalize general job titles in a sentence, such as, “I have more than twenty years of experiences as a director of human resources,” or “I am looking for a position as a campaign manager in the nonprofit sector.”


Capitalize on social networks. Become more shareable by providing your visitors a couple of easy ways to share your content would be a good start.

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Social networks are a great way to spread backlinks among a large number of viewers. Viewers will link your site for you if your content proves valuable. This will in turn increase your traffic, which will lead to an increase in your rank. Creating a compelling link to your site is incredibly important for social networks. The reader needs to be intrigued enough to follow the link, and it needs to stand out from the deluge of news on their feed.    For this, your set tweets should be below 120 characters so that it is easy for others to re-tweet. Also, try writing a great hook over the Facebook link, share along with adding up your own commentary. The content in which you share over your different social media platforms should be of good quality and worth reading.


Capitalize the first letter of a direct quote from a source. Put a comma before a full quote. Lowercase quoted material that appears mid-sentence. Include punctuation in the quote inside the quotation marks. Put quotation marks around common sayings. Use quotation marks to emphasize a word or phrase.

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If you are quoting directly from a source, such as a book, article, or journal, always use one pair of quotations around the quote and capitalize the first letter of the direct quote. Do this if you are quoting a complete sentence. For example, you may write:  Pollen states in his book, “You can eat whatever you want as long as you make it yourself.” In Othello by William Shakespeare, Iago says in Act II, scene iii, “Reputation is an idle and most false imposition; oft got without merit and lost without deserving.” Whenever you use quotation marks around a full quote, place a comma or a colon before the first, or open, quotation mark. The comma or colon does not go in the quotation mark, just before it. This will let the reader know a quote is coming. For example:  Shakespeare notes in his diary, “I am the poor man’s playwright.” Pollen recommends, “Eat food. Mostly plants.” If you are quoting a source within a sentence, not at the end of a sentence, lowercase the first letter of the quote. You can do this if you are using a partial quote of a longer quote in a sentence. For example, you may write: Pollen advocates for taking responsibility for one’s food choices, for eating “whatever you want as long as you make it yourself,” a tall order for some. Commas, periods, exclamation marks, dashes, and question marks that appear in the quote should all go inside the quotation marks. For example:  Othello notes, “For she has eyes and she chose me.” Pollen asks the question, “Why don’t we get to know our food?” The last line of the poem “Sestina: Altaforte” by Ezra Pound states, “Hell blot black for always the thought ‘Peace’!” Familiar sayings should be demarcated with quotation marks. Cliches can also go in quotation marks. For example:  Everyone knows the saying, “What goes in must come out.” One is reminded of the familiar phrase, “It takes one to know one.” These are also known as scare quotes. Scare quotes are not used often. But they can be used to emphasize a word or phrase in a sentence in a mocking or...


Capture Mew to add it to your Pokedex. Disable the codes when you're done.

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You'll need to capture Mew like you would any other Pokémon. Lower Mew's health to increase the chances that you'll catch it when you throw a Pokeball. After you're finished creating Mews, return to the "Cheat list" window and disable the codes to return your game to normal.


Capture a good angle. Show off something new. Be sure to smile or do something cheerful. Focus on one feature. Have an interesting expression. Take a full-length photo. Try a natural look. Snap a photo of your shoes. Know which poses are considered passé.

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Instead of taking the picture head-on, experiment with different angles to show off your features. If you turn your head a few degrees to the right or left, your features will appear less flat. Holding the camera slightly higher than your head so that it's pointing down on you will make your eyes look bigger and help you avoid "pig nose." Here are a few other ideas for finding a good angle:  Know your "good side" and take the photo from that side of your face. It's the side of your face that looks the most balanced and symmetrical. Angling the camera slightly above yourself and taking a snapshot of your face and chest will highlight your cleavage. Since this position is fairly unnatural, odds are, you already know what the camera will focus on when you take a selfie like this. If you decide to take a selfie to show off a new haircut or a new pair of earrings, make sure that you frame the photo in a way that highlights the new feature that has you so excited. A sad face or a frown will not help.  A selfie showing off your new hairstyle, for example, should show your hair from the most flattering angle. On a similar note, a selfie showing off a mustache should show the mustache straight-on, and the same goes for a selfie showing off a new pair of glasses. You could also take a selfie holding a new item you just bought, or even a food item you're about to eat. If you're planning on doing a closeup of your face, consider glamming up one feature while downplaying the others. This works especially well if there is one feature that you are especially pleased with.  For instance, if you love your eyes, play them up with mascara and complementary eye shadow while keeping your complexion and lips fairly natural. Likewise, if your smile is your most charming feature, keep your cheeks and eyes looking natural while donning a stunningly beautiful lipstick. You can't go wrong with smiling! Maybe smiling for the camera—or camera phone, as the case might be—makes you feel a little silly, but taking a random photo of yourself...


Capture a rabbit. Left-click the Tiny Bunnyhop and then right-click the cabbage in your inventory. Head back to where you found the cabbage. Talk to her then give her the Tiny Bunnyhop.

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Right outside the Skandia Town, you will find a cabbage to your left, a few steps away from the Traveling Priest. Pick it up and then read the description of the item. It mentions a Tiny Bunnyhop near the Logging Site, and you can use the Cabbage to lure it. The Tiny Bunnyhop can be found at x:251, y:247, between the sleeping lumberjack and a lumberjack chopping a wood. After feeding it with cabbage, the bunny will start following you. Right across the street you'll find a little girl named Millia. You will be rewarded for your effort with a new title, Pet Whisperer, which gives you another +8 Damage bonus.


Capture with pawns using the "en passant" rule. Promote a pawn to a queen by getting it across the board. Protect your king by castling.

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En passant, meaning "in passing" in French, is when one pawn captures another pawn after its starting move. You can only do en passant if your opponent has moved a pawn 2 squares forward from its starting position so it’s next to one of your pawns. If this happens, you may move your pawn into the space behind your opponent’s pawn to capture it. You can only perform an en passant move during the turn after your opponent moves the pawn. You cannot wait to do it on any other turn after. If you move a pawn to the back row on your opponent’s side of the board, it immediately gets promoted to a queen or to any piece. It doesn’t matter if your queen has already been captured when you promote your pawn. Thus, you could have multiple queens on the board at a time.  To indicate pawn promotion in chess notation, write the square where the pawn is promoted. Then write an equals sign followed by a Q to symbolize it’s now a queen. For example, you may write c8=Q. Even though a pawn can theoretically be promoted to any piece, the only situation where you would not want to promote your pawn to a queen is if doing so results in a stalemate, causing the game to end in a draw. Once during the game, you may choose to make a special move known as castling. To castle, move your king two squares horizontally toward either rook. Then on the same move, move the rook to the square immediately on the other side of the king. You cannot castle if your king was in check during the previous move, or if it would be in check after the move. You also cannot castle through any squares that are under attack by enemy pieces.


Caramelize the onions in a slow cooker for a hands-off method.

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Fill your slow cooker at least 1/2 full with sliced onions and add 1 tablespoon (15 ml) of olive oil or butter for every 1 pound (450 g) of onions. Put the lid on the cooker and turn it to low. Slow-cook the onions for 10 hours so the onions brown and soften. If you remember, you can stir the onions occasionally to help them cook evenly, but it's fine if you simply leave them to cook without stirring.


Care for a chemical burn. Manage an electrical burn. Deal with a plastic burn.

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Chemical burns are generally best cared for by removing the victim from the contaminated area and removing contaminated clothing. From there, dilute the chemical on the skin by washing it consistently with fresh, running water. Wash the affected area for at least 20 minutes.  Chemical burns can be caused by a number of products, including household cleaners such as drain cleaners which contain sulphuric acid, refrigerant which contains hydrofluoric acid, and bleach.  If available, use a chemical shower or eye rinse station to rinse the burn. Use copious amounts of water to dilute the chemical burn. Even if the burn is small or isolated, contact a doctor immediately to assess whether the victim should come in for care and to discuss treatment. Unplug the source of the electrical shock if possible, or stand on a rubber mat in a dry area and use a dry wooden object to push the person away from the electrical source. Once contact with the electrical source has been broken, check for a heartbeat and see if the individual responds to talk or touch.  After the individual has been safely removed from the electrical source, call emergency services immediately. Major electrical burns may come with other complications that need immediate medical treatment. Even minor electrical burns should be examined by a doctor as soon as possible. Never directly touch a live electrical source or a person caught in such a source yourself. If a burn results from molten plastic or tar, immediately cool the plastic or tar by running it under cool water. Do not peel off the plastic or tar. Instead, use mineral oil to see if you can remove it. Then, treat the burned skin by washing it with cool water and loosely bandaging it in a clean dressing.  Contact your doctor if you cannot gently remove the plastic or tar from your skin, or if you experience excess pain from the burn. Do not dress the exposed burn with any ointments, as these may cause infection.


Care for your skin. Determine if you have age spots. Seek a professional opinion.

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In most cases, age spots are caused by sun damage, general health problems, or environmental issues. Even if you already have age spots, you need to take immediate action to prevent more and to care for your skin. Ultimately, try not to view treatment for age spots as an end in itself — your end should be good skin and overall health. Consider:  Wearing sunscreen every day. Sunscreen will help reduce the probability of future age spots and/or skin cancer. Look for a sunscreen with broad spectrum coverage and an SPF of at least 30. Try to cover up when you are outdoors. Even if you’re not in direct sunlight, sun can still damage your skin. Make sure to wear a hat, long-sleeves, and pants whenever possible. Embrace proper nutrition. Poor nutrition can cause poor skin health or heighten the dangers of sun damage. Make sure you have enough of the proper vitamins and nutrition you need to ensure skin health. See your doctor for more information. Before you even consider treating your age spots, you need to consider if you actually have age spots or if they are something potentially more dangerous. Any skin abnormality should be evaluated by your primary care physician, who can then refer you to a dermatologist if necessary. There are a variety of skin issues that are associated with old age or poor health and they all require different treatment. Consider:  Age spots. Age spots are darkened areas on the skin caused by exposure to the sun. Skin lesions. Skin lesions are rashes and similar problems with the skin caused by allergies to certain chemicals and/or poor nutrition. Melanoma or squamous cell carcinoma. These types of cancers are also linked to sun damage. They may look a lot like age spots and you should consult a doctor if you see the appearance of new dark skin or any other skin problems. Age spots are fairly common. As a result, the medical profession has developed a number of treatments that are effective in removing them. Before you do anything else, you should contact your doctor or dermatologist and...


Care for your teeth. Bathe or wash regularly. Wash your hair. Wear clean clothes.

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Taking care of your teeth can go a long way towards having a healthier appearance. Poor dental hygiene can lead to plaque, gum disease, tooth decay, and bad breath.  Brush your teeth twice each day.  To brush your teeth, squeeze out a pea-sized drop of toothpaste onto your toothbrush and scrub the inside, outside, and underside of each tooth's surface. It should take you about two minutes to thoroughly brush your teeth.  Use dental floss. Flossing helps remove food debris stuck between your teeth and can also reduce gum disease and halitosis. To floss, take a strand of dental floss about 12 to 18 inches (30 to 45 centimeters) in length, wrap the ends around each index finger, and gently work the floss up and down as well as side-to-side between each tooth. Unroll a little floss from one finger while tightening the wrap on the other to ensure that you are not simply spreading plaque and debris from one tooth to the next.  Use mouthwash, especially a mouthwash that contains fluoride. This will help kill germs, get rid of bad breath, and prevent tooth decay. To rinse, measure out about a half-cap to a cap full of mouthwash from the bottle, swish it around in your mouth, and spit it out without swallowing any. A shower or bath is ideal, but a sponge bath (wiping down with a wet sponge or washcloth) is a good alternative if they are not available.  For best results, use a soap or body wash that you like. Try to balance fragrance with moisturizing capabilities so that your skin does not become irritated by the soap. Daily bathing is a social norm, and not necessary for health or hygiene. In fact, some dermatologists say that daily washing strips your skin of natural oils and beneficial bacteria. Most adults can stay clean and healthy by washing every other day instead. It's important to wash your hair with shampoo or soap at least once each week, though many people prefer to wash their hair on a daily basis. Having clean hair is an important part of personal hygiene maintenance, and it will help you look healthier...


Carefully open and close the blinds. Dust with a microfiber cloth or feather duster. Replace broken slats.

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Do not yank on the cord to pull the blinds up or down. Make sure children do not pull on the cords or twist the slats. Careful use will ensure that the blinds will work properly and last a long time. The slats on the blinds will gather dust over time. Every couple of weeks, wipe each slat carefully with a downward motion. You can also use a soft vacuum upholstery attachment, running it over each slat to remove dust. Alternately, wear a pair of soft gloves or old socks on your hands and rub your hands along each slat. Twist the slats to clean the other side.  If there are stains on the slats, use a wood cleaner to clean them off. Using a damp cloth with a small amount of cleaner, test an inconspicuous spot to make sure the cleaner does not mar or stain the surface of your blinds. Gently scrub the dirt with the cleaner, rubbing along the grain of the wood. Wipe clean with a damp cloth.  Be careful not to get the blinds wet. Using a damp cloth is fine, but too much moisture can warp the slats and discolor the wood. If a slat gets broken or cracked, you do not need to replace the entire blind. Remove the plugs on the bottom slat to reveal the lift cord knot. Undo the knot and pull the lift cord out of the slat. Continue pulling the cord out, only pulling out of the slats until you reach the slat you want to remove. Replace the slat (available through your blinds manufacturer). Restring the lift cord through the blinds, weaving it back through the slats in the same pattern as you had removed it. Pull the cord through the bottom slat and tie a knot. Replace the plugs on the bottom to cover the knot. Use a rubber mallet to tap these in.


Carefully select guests for the sleepover. Choose the best day and time for the sleepover. Warn other members of the household what to expect. Gather some snacks and supplies. Have a plan for getting everyone home early the next morning.

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Your son should have some input of course, but be careful not to let him invite too many boys, or to invite any boys you know to be troublesome. Be sure to have all of the boys’ contact information so you can talk to their parents beforehand and make sure they’re comfortable spending the night. Ideally sleepovers should happen on a Friday or Saturday night. Friday can be good because the boys will be tired from a day full of school and might actually get some sleep. Keep in mind some families might have obligations for religious or sporting events, and expect their sons back early in the morning. Begin the sleepover at a reasonable time. For example, start with dinner around 6:00 PM so the boys will have ample time for fun and still go to bed an appropriate hour, usually midnight or 1 AM at the latest. If there are other younger siblings, you might ask a relative to host them overnight so they are not overwhelmed by the activities of their brother and his friends. Try putting younger siblings to bed early in case they try and pester the sleepover guests. As a host you are responsible to provide food for your son's guests. Always ascertain what dietary restrictions the boys may have so you can plan food accordingly and make sure everyone has snacks they can enjoy.   Ask your kid what he would especially like, and go shopping together once you have a plan. Finger foods and dry foods are encouraged as you can easily clean up with a vacuum. For example: popcorn, pretzels, chips, crackers, etc. Make or order a dinner that they'll eat at the table but which is easy to serve and clean up. Use paper plates if you can. Pizza is a great example of an easy dinner. Consider healthy options. Consider ordering a thin-crust pizza with cheese and spinach, or serve up homemade sweet potato fries instead of fast food.  Serve a simple and easy breakfast before you get them out the door: cereal, muffins, bagels, etc. Know before the sleepover if they will be picked up or you will drop them off or both. See if any of the boys...


Carefully use a glue removal product. Clean the area again. Apply a fresh coat of polish and wax.

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There may be leftover glue residue that you’ll want to get rid of. You can go to any automotive parts supply store to purchase a remover product that will get the job done safely. Put a dab of the product on a microfiber cloth and rub it onto the residue. Let it sit for about one minute before wiping it off with soapy water. Repeat this process until the residue is gone. Again, use a little friction with a sponge and warm, soapy water to make sure any leftover dirt is removed from the surface. Dry the area again with a microfiber cloth. Finally, buff the spot where the decal was with a polishing compound and a fresh coat of wax. You can find both of these products at an automotive parts supply store. This will help remove any remaining discoloration and also protect the area.


Carry a credit card. Use traveller's checks. Have someone wire you money.

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The advantage of carrying a credit card over a debit card or cash is that if the card is lost or stolen, your money is protected. A debit card could quickly give thieves access to your checking account, and if cash is lost or stolen you may never recover the funds.  If carrying a credit card, consider buying a sleeve protector. Be sure that the protector you buy will effectively block radio frequency identification. This will help protect your card information from being stolen by "electronic pickpocketing."  Only carry one or two credit cards with you at any given time if you're worried about your wallet getting lost or stolen. Some merchants may not accept traveller's checks, which can create a bit of a headache when trying to make a purchase. However, traveller's checks have the distinct advantage of being easily replaced if they are lost or stollen. And even if a merchant won't accept them as payment, traveller's checks can easily be exchanged for cash (in the local currency) at most banks and money exchanges.  If possible when traveling, get traveller's checks in the local currency.  Carry several checks in smaller denominations to make transactions easier and safer.  Sign your traveler's checks as soon as you get them, and keep the receipt(s) in a separate, secure location. If you're worried about bringing a significant amount of cash with you to a travel destination, you can always have a friend or relative wire you money once you arrive. These services are not free - in fact some charge rather high premiums - but most big-name money wire services have offices all over the globe, and using these services may take some of the stress out of traveling with cash.


Carry a small pair of screwdrivers: Carry short lengths of cable, and several adapters. Carry a set of four AA batteries, and a set of four AAA batteries. Carry a blank flash drive (or at least one with some space left on it). Carry a blank CD (in it's case). If you can, carry a grounding band. If you carry a grounding band, also pick up some ESD bags. Carry a small USB Hub.

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one standard, one Phillips (standard has a "-" shaped head, Phillips has a "+" shaped one). These (particularly the Phillips one) come in very handy when disassembling a computer. I recommend one Cat5e ethernet cable, one USB cable (the ones with one rectangular end and one square end, both male type, are preferred as these are the most common for connecting peripherals like CD/DVD drives, external hard drives, etc.), one USB to PS2 adapter (PS2 is an older connector which was common for keyboards, mice, etc.), and one 1/8" audio cable (both ends male type), which will allow you to connect an mp3 player or CD player to a computer or speaker system which has an 'aux in' port. Many devices, including some digital cameras, use these batteries. You can use it to move files from computer to computer. This is useful if you ever need to burn a bootable CD, for example, if someone needs a CD so that they can install Linux. This is a watchband-like wrist strap with a metal inner lining. The lining is connected to a cable, which gets plugged into the ground pin of an electrical outlet. SAFETY HAZARD: read the warnings section! These are greyish zip-lock type bags which can be used to store sensitive electronic parts. They shield the part from sparks (e.g. one you might get from static electricity). Most peripherals can be connected by USB cables and computers frequently don't have enough ports (particularly laptops).


Carry a writing journal or a recorder with you at all times. Change your scenery or environment to freshen things up. Write about what you observe. Visit a busy place and people-watch for ideas. Listen to others’ dialogue when in public.

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If you always have your journal and recorder, you'll be prepared for any time time inspiration strikes. Jot down a note whenever an idea comes to you, or record interesting dialogue you overhear. Then, go back through your notes or listen to your recordings when you have some free time, and see if you can turn them into a story.  If you meet someone interesting, ask them if you can sit down with them for an interview, then ask them about some of their most memorable experiences. This is a great technique if you need inspiration for a blog. Write down or record all of your ideas while you’re going about your day, then develop them into posts. That way, you’ll always have a stream of new content. If you prefer creative writing, let your imagination roam when you’re out in public. If you hear a little fragment of a conversation, try to imagine the back story. For instance, you might hear someone say something like, “Then, he had the nerve to ask for another slice of cake!” Create a scenario in your mind where this would be an outrageous request, then use it in a story. Switching up your environment can boost your imagination and loosen up ideas. This might be anything from sitting at a different table while you’re writing to going on a trip somewhere you’ve never been before. Sometimes, this is all it takes to give you a fresh perspective and offer new ideas.  If you normally write from home, you might work in another room of your house, visit a nearby coffee shop, or go outside and write. Even something as simple as changing your desktop background might help. This can be helpful if you have writer’s block while you’re working on a report for school or work, as well as for more personal forms of writing. If you’re having trouble thinking of something to write about, try looking around at your environment. No matter where you are, you can pick an item, a person, or a situation that you can observe, then write about it. Include details on who, what, why, how, and when, and try to include as much detail as...


Carry an assortment of hooks. Carry a selection of sinkers. Include a few bobbers. Consider some artificial lures. Keep some swivels on hand to prevent line twist. Carry leaders if the species you're fishing for requires using them. Carry a stringer. Keep a spool of line in your tackle box.

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Most first-time fishermen start out fishing with live bait, either worms or minnows, and many experienced fishermen also use live or prepared baits at least some of the time, depending on the type of fish they are fishing for. A good selection of hooks is helpful in fishing with live or prepared baits of various sizes and for fish of various species and sizes. Hooks come in 3 types �- single, double, and treble -� and a number of sizes. Some hooks are equipped with wire weed guards, while others bend the points at an angle.  Single hooks have only a single point. Most types have straight shafts, although some, such as those used to fish plastic worms with the hook point buried in the worm body (self-weedless rigs), feature bent shafts. Other single hooks feature points that are bent at an angle to the shaft. Double hooks feature 2 points, bent at a 30-degree angle from the shaft. They are more commonly found on lures such as the Hofschneider Red Eye spoon than used with live bait. Treble hooks feature 3 points set 120 degrees apart. They are often used with prepared baits such as dough balls or marshmallows or with large live baits such as minnows when fishing for species that might turn the bait in their mouths such that a single hook would miss the roof of the fish's mouth when an angler attempts to set the hook. Hook sizes are numeric. For hook sizes given as straight numbers (2, 4, 6, 8, etc.), the larger the number, the smaller the hook. Hook sizes that include the designation "/0" (read as "aught" or "oh" after the number before the slash) are larger than hooks without this designation; the larger the number before the slash, the larger the hook. You'll want to use smaller hooks when fishing for smaller species such as bluegill, crappie, and other panfish with tiny baits such as grubs and worm pieces and larger hooks when fishing for larger species such as bass, walleye, trout, and pike with larger baits such as whole earthworms, minnows, or shad. Sinkers are pieces of lead or steel that provide casting...


Carry out the Hawaiian theme with personalized name tags or place cards.

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With the help of a website, translate reception guests' names into Hawaiian and print the names onto name tags or place cards.


Carry out what you do in a manner that appropriately represents you and others. Touch base with others and act as soon as possible. Let everyone make his or her voice heard.

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Your representation, and the representation of others should be kept in mind. This is vital if the situation is in a professional (i.e. work) setting. Ask yourself some key questions to help you decide on what is the right thing to do and how to do it:   Will this decision go against your morals? Who could you potentially cross? Also, how will you go about avoiding this? How will others think of you? Do the other involved parties think this is a big enough deal for a “right thing” to be done? Doing right by others is just as important as carrying out a right deed to avoid guilt. It doesn't have to be a formal “group debrief”, but speaking with other involved individuals afterwards can relieve some residue tension. Keep in mind that talking with others can also positively result in the following things:  Engaging with others throughout the process of trying to do the right thing can keep everyone on the same page. Adequate communication avoids discrepancies between ideas and reactions. Try to diffuse tension among others. Depending on the severity of the situation, you may want to reconsider acting without considering other people's feelings. Ask why and how people are reacting to you in certain ways. Do they not agree that what you are doing is the right thing? Are they still mad? Asking why someone is acting in a certain way can put you in their shoes, and you can make better decisions with there perspective in mind. We all have reputations to maintain. Whether it is for others to see, or for ourselves to be the person we are, or strive to be, it is important to keep in mind how we present ourselves and represent others.  Ensure you are acting in a manner that won't be detrimental to others' reputations. This is especially important to keep in mind in professional settings like the work place. Do the right thing so it doesn't make others doubt your judgment. If others perceive you in a certain way, you want to keep in mind what others will say about you. Before carrying out the decision, try asking around if...


Carry someone out of a car. Drag someone by the legs. Drag someone by the shoulders. Carry the victim only when absolutely necessary.

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A possibly injured victim should be left in place whenever possible, since moving may cause injury. If the car is burning or there is another reason the victim must move immediately, follow these instructions:  Move the victim's legs clear of the pedals. Rotate the victim so her back faces the open car door. Lock your arms under her armpits and in front of her chest. Drag the victim to a safe location, supporting her head with your body. If her legs or feet catch on the car, slowly lower her to the ground, lift her legs out by hand, then drag using the next step. If the ground is smooth and there are no obvious leg injuries, use this technique to move the victim out of the danger area. Crouch low and grab the patient's ankles. Lean back and pull the victim to safety. Leaning back uses your own body weight as leverage, allowing you to drag someone much heavier than yourself.  To reduce the risk of self-injury, do not extend your arms more than 15–20 inches (38–51cm). Flex your arms slowly backwards, then reposition yourself before pulling again.  Some first aid agencies do not like this method because it drags the victim's head along the ground. For this reason, never use it on rough ground. Bend over next to the top of the person's head. Grasp the victim's clothing underneath the shoulders, supporting her head with your arm. Drag backward. Alternatively, pull the victim's arms above her head. Grip the elbows, pressing them against the victim's head to support it. Use this method if the victim's clothing is torn or weak. Carrying someone is a last resort in an emergency. It can make an injury worse, or expose the victim to smoke inhalation during a fire. Use it only when immediate movement is necessary, and dragging is not possible.  If the victim is unconscious, it can take considerable strength to lift her to a standing position. To do this, roll the person onto her stomach. Kneel at the top of her head, and place both arms under her armpits. Grasp her back and stand by pushing with your legs, keeping both...


Carry stones in your pocket or in your purse to keep them with you. Adorn your altar with crystals to create a sacred space. Place a few crystals along your windowsill so they can charge. Store stones by your bedside table to keep them nearby. Keep your crystals in a bag or pouch if you are traveling. Wrap fragile crystals in a silk scarf or tissue paper to keep them safe.

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To admire or work with your crystals throughout the day, place 1-3 tumbled stones in your pocket or in a secure part of your purse. This way, they are close by and you can use them as you wish. You can also place the crystals on your desk when you get to work or school, for instance. If you work with healing crystals, set up  self-care space in a private spot in your home. This can be a small end table or desk adorned with sacred or spiritual items, such as candles, incense, crystals, and tarot cards. Place 3-10 or so crystals you work with regularly on your altar space so you can easily access them. For example, use a tabletop shrine to store some of your crystals or simply place them side by side. If you use crystals for healing, you want to cleanse and charge them once or twice a month. A great way to do this is to arrange some of your crystals along a windowsill 1-3 days before the next full moon cycle.  Leave the crystals on the windowsill for 1-3 days after the full moon so they can absorb as much energy as possible. This is a great short-term storage method. Some crystal healers believe that keeping stones near you when you sleep can help in the healing process. Place some of your favorites on your bedside table, such as onyx to repel negative energy, rose quartz to promote self-love, and amethyst to increase psychic abilities. Display 1-5 or so crystals on your end table. If you are going on vacation or traveling for work, consider bringing a few of your favorite crystals with you. They may provide a grounding or soothing presence on your trip. To keep your crystals safe, place 5-15 or so in a velvet pouch. Tie the pouch at the top so your crystals don’t fall out. Bring small- or medium-sized tumbled stones or raw specimens with you rather than large stones or tabletop displays. If you have any crystals that can easily scratch, such as fluorite, opal, calcite, hematite, or amethyst, wrap each stone in a piece of tissue paper, bubble wrap, or silk before you place it in the pouch. This way, the stones...


Carry your medications with you. Get the amount of sleep you need. Have your support in place. Take time to be social and to have down time. Enjoy some hobby time. Try some meditation or deep breathing. Don't be afraid to go home.

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If you're on an antidepressant, make sure to put them in your carry-on luggage to take with you. Also, make sure you have enough medication to last the whole trip. If you're going to need more than you have, talk to your doctor about getting an extension on your prescription. When you're on a trip, it can be tempting to cut your sleep time shorter with so much to see and do; however, that can just make any jet lag depressive symptoms you're experiencing that much worse.  That means you have to know how much sleep you need to feel okay. Maybe you're fine on seven hours, but you may also need a bit more, like eight-and-a-half. If you know you have trouble falling asleep in new situations, try to make it as much like  home as possible. Use sound to fall asleep if you normally do that at home, for instance. If you find a certain scent, such as lavender, relaxing, carry a satchel of it with you. You can also try guided sleep meditation. Many phone apps provide guided meditations for free, and you can use one designed for sleep to help you fall asleep. Block out any light. Make sure to pull all the curtains shut to block out as much street light as possible, or wear a sleep mask. Having good support, in the form of friends and family you can talk to, can help you deal with any depressive symptoms that come up. If possible, travel with someone you trust. If that's not possible, have someone who's willing to be available to talk when you need it.  For example, make sure your partner knows that you're nervous about being away on a business trip alone and worried about jet lag. You could ask them to check in with you each night to help you feel more secure. You could say, "I'm a little bit nervous about this trip. Would you mind calling me each night at about 9:30?" You could also tell a friend, "I'm going on a trip, and I'm worried that the jet lag might cause a relapse of my depression. Can I call you if I'm feeling down?" When traveling, take some time out to spend with other people, whether it's your friends,...


Cast on 1 extra stitch. Slip the first stitch onto the left hand needle. Loop the cast on stitch over the slipped stitch. Slip the stitch back onto the right hand needle. Pull on the working yarn and tail to avoid any gaps.

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To do an invisible join, start by casting on 1 more stitch after you finish casting on the required stitches for your project. Cast this stitch onto the needle in your left hand so that it is right next to the last stitch you cast on. Next, take the first stitch on your right hand needle and slip it onto the left hand needle. The first stitch on your right hand needle will be the one with the tail of yarn extending from it. Slip this stitch over to the other needle so that it is next to the stitch you just cast on, which is the one that has the working yarn extending from it. Use the right hand needle or your fingers to lift the stitch you cast on up and over the stitch you just slipped over from the other needle. Allow the cast on stitch to slip off the needle as it loops over the other stitch. Then, slip your first cast on stitch (the one with the tail extending from it) back over to the right hand needle again. This will allow you to work into the stitch for the new round. The stitch you cast on may have loosened up a bit as a result of looping it up and over the first cast on stitch. To ensure that you don't end up with a gap in your work, tug on the working yarn until the stitch is no longer visible. Tug on the tail as well to tighten up your first cast on stitch. This will complete your invisible join! Repeat this sequence at the beginning of each new round to ensure a seamless look.


Cast on 40 stitches using number 8 knitting needles and number 4 yarn. Knit every row until the gloves are wide enough to wrap around your palm. Cast off. Fold the glove in half. Sew the top part of the seam down towards your thumb. Weave in the end. Sew up the bottom edge of the seam. Weave in the end. Make a second glove.

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This will be the length of your gloves. If you want shorter gloves, cast on fewer stitches. If you want longer gloves, cast on more stitches. Be sure to leave a long tail.  Number 4 yarn is also known as worsted weight yarn. You can use a different type of yarn, but you will need to get matching knitting needles. In most cases, this will be about 48 rows. Make sure that you knit every row. This will give you a stretchy, purl pattern on both sides of your work. Do not alternate between knit and purl, or your glove won't stretch right. Alternatively, you can work in seed stitch. This will give you material that stretches both ways. Once the gloves are wide enough to wrap around your palm, cast off your stitches. Cut the yarn leaving behind a long tail. Feed the tail through the last loop/stitch, then gently tug on it to tighten the knot. Do not cut it off. Bring the cast on and cast off edges together. This is your side seam. Place your arm on top of the glove, and align your knuckles with one of the top, narrow edges. Note where the top and bottom of your thumb is. Thread the long tail onto a yarn needle. Sew the side seam down using a whip stitch until you reach the top of your thumb joint. For most people, this will be about 2 inches (5.08 centimeters). Once the top part of your glove is long enough to your liking, tie the tail off, then weave the tail back up the seam towards the top edge. Snip off the excess yarn. Thread the long cast on tail though your yarn needle. Sew up the bottom edge of the side seam using a whip stitch. Stop when you reach the base of your thumb. You will be left with a gap in your side seam, which is the thumb hole. As before, tie the end of the tail off, then weave it back down the seam. You don't have to weave it all the way back down--a couple of inches/centimeters will be plenty. Snip the excess yarn off. This pattern is completely reversible, so you can use the exact same method for both gloves. You do not need to turn these gloves inside out either, as they will be the same...


Cast on the number of stitches that you will need to complete your project. Do your first row by alternating between knitting one stitch and purling the next. Check the stitch type before starting your second row. Tackle the third row with the same stitch order that you did the second row. Switch back to the stitch order of your first row, for the fourth row. Repeat this four-row pattern until you're done with your garment or this part of your pattern.

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You must choose an odd number of stitches in order to successfully knit using the American moss stitch. Continue alternating between knitting and purling stitches until there is one stitch remaining on your left needle. Knit the final stitch, making sure it mirrors the first on that row (which it should, since you cast on an odd number of stitches). Remember to place your yarn either in front or behind the stitch you are making so that the yarn is in the correct position to either knit or purl. If your last stitch was a knit stitch on the last row, then purl that stitch on the new row. If your last stitch on the previous row was a purl stitch, then knit that stitch on the new row. Then continue alternating stitch types as before. Where you did a purl stitch in the second row, do another of the same kind; where you did a knit stitch, do another. This will complete the set of four rows. In other words, your pattern should be:  Row 1: * K1, P1 * K1 Row 2: * P1, K1 * P1 Row 3: * P1, K1 * P1 Row 4: * K1, P1 * K1 The end result should be something similar to the seed stitch but more elongated.


Cast on your stitches Knit across the first row. Continue to knit all rows until you reach the desired size. Finish the blanket

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. To get started, cast on the number of stitches that you will need to get your desired blanket width. To determine how many stitches to cast on, check the gauge of your yarn and needles or use the yarn label to guide you.  You can determine how many stitches to cast on by multiplying the gauge by the desired dimension. For example, if you want a lap blanket that is 24 inches wide and your gauge is 4 stitches per inch, then you would need to cast on 96 stitches. A 96 stitch cast on would result in a small lap blanket. If you want a medium sized blanket, then try casting on 120 stitches. For a large lap blanket, cast on 160 stitches. For an extra-large lap blanket, cast on 200 stitches. After you have cast on your stitches, knit across all of these stitches using a basic knit stitch. However, if you want to try a different stitch or add some embellishment stitches, then you may also do that. Getting your blanket to its final length will take time, especially if you are using a medium or light weight yarn. Try to be patient and just work on the blanket in short sessions every day. Over time, the length will grow. Just keep in mind that it may take several weeks of regular work to complete a blanket. by casting off and weaving in the ends. When you have finally achieved the desired length, you can finish the blanket. To do this, you will need to cast off your stitches and weave in any loose ends that were left when you switched skeins. Use a plastic needle to weave in the ends. You can simply sew them into the edges of the blanket to hide them.


Cast sidearm. Count down the fly if fishing it underwater. Retrieve slowly. Watch the bubble. Set the hook with a short, sharp motion.

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In addition to preventing your leader from casting on overhead branches or otherwise snapping, casting sidearm will permit the bubble to lead the fly during the cast (much like weighted lines lead the leader in fly casting) and let the fly land naturally. Submerged flies should be let fall to a depth of 5 to 10 feet (1.5 to 3 m) before you begin your retrieve. You can test the rate of fall by dropping the fly and bubble in the water and note how long it takes to fall to a particular depth. When you cast the fly, you can count down to this same depth before starting your retrieve. Flies fished on or near the surface should be presented as though they're drifting with the current toward shore, with occasional twitches to mimic struggling. Submerged flies should be fished with a stop-and-go action or with slow pulls to simulate a swimming minnow or crustacean. Your bubble should cause a slight wake in calm water to provide sufficient resistance to the line to help you distinguish between when a fish hits the fly and when the fly hits something else. As with the more familiar, colored, clip-on bobbers, if the bubble suddenly dips or bobs sharply, a fish has taken the fly. This will help drive the hook home. If you fail to set the hook, return to the same slow retrieve you were using. The fish may think it only injured the fly and want to move in for the kill.


Cast the fishing rod. Use your lure according the fish activity. Experiment with different lures.

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Once the lure is attached, the rod is now complete with the bait and hook. You are ready to fish. Cast the lure out into the water. Weather is the biggest factor in changing fish activity. Cold weather will slow down fish activity, so it's best to present your lure slowly. Warmer water calls for faster retrieves. The type of fish you're fishing also will change how you should use your lure, for example:  For muskies and northern pikes, make sure there's an ample pause before you start your retrieve. For walleyes, twitch the lure and pause it as you retrieve, or use small jig lures that you troll along the bottom. There are many varieties of lures that can be used, in a variety of ways, for a variety of situations, based on weather, type of fish, water conditions, time of year, etcetera. The best way to find the right lure is to experiment. Have a number of lures on hand and use this information as a starting point, not as hard-fast rules.


Catch all the Pokémon. Journey to Lilycove City. Receive a ticket.

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You might have already accomplished this task, but if not, there are plenty of ways to Catch All the Pokémon in a Pokémon Video Game. To win additional Master Balls from the lottery, you will need to match a lottery number to the the ID of a  Pokémon that you own. Catching more Pokémon raises your chances of winning! In Lilycove City you can find Lilycove Department store, the largest department store in Hoenn and the place where you can get Pokémon lottery tickets. Each day a random lottery number will be generated, and you'll have an opportunity to win. When arrive at the Lilycove Department Store, the receptionist on the right will offer you a Pokémon Lotto Ticket. If you accept the ticket, the receptionist will give you a number and then check it against the Pokémon in your collection. Match all the numbers, and you win a Master Ball!


Catch an insect if possible. Look at the wings and antennae. Be aware of the different types of termites. Note the size of the insect.

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Termites look similar to ants and need to be inspected closely to differentiate. If possible, trap one of the bugs in question for examination and look at it under a magnifying glass or something similar. You can pick up a termite by gently clasping it between your thumb and forefinger.  Place the termite in something like a mason jar to examine it. You can still examine a dead termite, but it may be easier to observe a live one. Pick up the bug carefully to avoid killing it. Termites have distinctly different wings and antennae than ants. One way to tell you're dealing with a termite and not an ant is to carefully examine the bug's wings and antennae.  Termites have 4 wings. All 4 wings are the same size as a termite's body, while ants' wings are different sizes. Note that termites lose their wings after swarming, so the termite you’re looking at may not have any. Termites have 2 straight antennae. Ants' antennae are somewhat curved. Termites have 3 different types: winged termites, worker termites, and soldier termites. If you see different types of bugs around your house, you may be looking at different types of termites.  Winged termites are dark brown or black. These are the termites you are likely to see and inspect. Worker termites do not have wings, but still have the same antennae. They are white in appearance and sometimes translucent. Soldier termites do not have wings and are brownish in colors. They have pincers near their heads, as well as antennae. You do not necessarily need to measure a termite and doing so may be difficult. However, try to note the rough size. Termites are about 3⁄8 inch (0.95 cm) long.


Catch him early. Frequent their hangouts. Go to auction houses. Go to charity events. Work in the right places. Make rich friends. Use services designed for this purpose.

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Frequent the bars and cafes around major medical and tech universities. This will help you meet guys that are well on their way to being doctors and IT overlords. If you meet him when he is still young, he'll be more likely to be single and less worried that a woman is after him for his money. You'll have to deal with the intense schedule of a grad student, but that's just a mark in your favor. You'll show him that you're with him through thick and thin. Generally go to places where rich men are likely to be. Skip the cliché of the country club in favor of lunch at cafes and restaurants around major business districts. Try bars in upscale areas at night. Rich people usually develop expensive hobbies and collecting rare stuff is one of those hobbies. Rich guys will often collect vintage cars, vintage toys, comic books, or old signs. Develop your interest in and knowledge of these things and then check out upscale auction houses when these items are on the block. Charity events are also commonly attended by the wealthy. Don't go in unprepared though. Learn about the issue that the event is for and the work that the organization does. When you go, be prepared to talk to people you don't know. Even making friends in the right places can help you meet someone worth marrying. You don't have to donate to the charity you're attending the event for but donating something is probably a good idea. Putting on such events is expensive and these organizations rely on getting donations to make it worth it. Did you know that about 22% of married couples met their spouse through work? Get a job at a major tech company or other very profitable, stable company and see who you meet! You can use many of these tactics to just make friends who are wealthy. Eventually, through them, you may meet your elusive future spouse. If you become very good friends, you can even ask them to set you up! This is a good route to take, because you will be less likely to come across as just another gold digger. There are lots of dating services,...


Catch him glancing at you. Notice him light up when he sees you. Take note of awkward interactions.

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If a shy guy likes you, he might be afraid to talk to you. Instead, he will probably try to steal some glances in your direction. If you notice him looking at you, he will look away as quickly as possible. This doesn't mean he doesn't like you. In fact, it can mean just the opposite. If he likes you, he might light up when you come around. Look for a smile and a twinkle in his eyes when he sees you. This might mean that he likes you, especially if he doesn't react this way when other people come around. If he likes you, he will probably be nervous around you. If he seems especially awkward around you (dropping things, stumbling over his words) it might mean he likes you.  You can help ease his awkwardness by giving him your undivided attention. Also, avoid laughing at him if he drops something or stumbles over his words.


Catch the behavior in the moment. Address specific behaviors. Prepare for defensiveness. Use "I" statements. Model positive behavior.

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In any difficult confrontation, people may feel attacked if you bring up incidents from the past. If your parents say something that comes off as racist or insensitive, talk to them about as soon as you can. It's best to address such things in the moment but this isn't always possible. If you're in public, for example, it might be hard to catch. If you can't address the issue immediately, bring it up later in the day or the next day.  Hold your parents accountable for their words and actions. If they say or do something racist in your presence, try to address it immediately. Ask them to clarify what they meant. Focus on your parents' words and behavior rather than their character as a whole. Never make it personal. Saying "You're racist" will only lead to defensiveness and resentment. Instead, try saying "that statement makes a lot of assumptions", or "saying that lumps every person of one color together". You will likely face resistance, but if you want your parents to be open to change you need to step up and address the issue at hand.  Let's say your parents said some racist things about your friend. Start off by saying, "Can we please talk about some of the conversation around the dinner table?" Share what was stated in a tactful way to minimize the chances of your parents going on the defensive. For instance, you could say, "I know you meant well when you stated that Asians are really smart, but it hurt Kyoko's feelings when you saw her according to her skin color rather than the person she is inside." Then listen to your parents' viewpoint. They most likely don't realize that their statements are hurtful, or perhaps they just don't know a lot about a different culture. This is your chance to educate your parents and to understand where they're coming from. You can suggest ways for your parents to converse if they feel uncomfortable with spending time with people from other cultures. Encourage them to ask questions rather than make statements. For instance, they could ask, "Does your family follow...


Catch the guy’s attention. Get caught looking at him for a second. Make the first move. Believe in your own theories for how to pick up men.

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Position yourself somewhere where you are near him, and look approachable.  If you can get him to come over to you, all the better. Look for a seat where he can see you or a spot where you can stand or sit that is a little bit out of the way but still in his line of sight. Then if he is looking at you, you can tell that is what he is doing. Play with your hair, glance his direction, or talk to someone near him to get his attention. Don’t go overboard with the hair touching or eye contact- that could make you seem desperate for his attention. Then find something that keeps you a little bit busy. You can look at your phone once in awhile, flip through a menu, or chat casually with someone near you, but don’t appear as though you are unavailable. And then make a point of returning his gaze when he looks over at you. Hold eye contact for a second or two longer than usual, blink softly, and then flash him a little smile and look away. This might prompt him to come over and say hello to you first. If he doesn’t approach you, that is fine. Don’t be afraid to take a chance- guys like girls who are willing to make the first move. You should walk up to him, initiate eye contact, and say a friendly "Hello." Then ask him a question, or give him a compliment. Don't be afraid to smile -- chances are, he is probably nervous too. Then, go ahead and introduce yourself.  You can keep the question simple and let the conversation go from there. For example, you could ask him, “What drink would you recommend here?” Try complimenting him on his hair, facial features (e.g. eyes), or sense of style. For example, you could say something like, “Nice watch, I like your sense of style.” Keep it casual and understated, but make it clear that you are interested in him. Some guys like girls who are more subtle and aloof while others like the complete opposite. You are your own person on top of all of this, and you have strengths that you may be able to employ better using your own theories. If you have any impulses for how you should make...


Catch up now and then. Be honest with your boyfriend about your questions and concerns. Use assertive statements when expressing yourself.

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You'll both need to reassess the direction things are going from time to time, so it's important to talk at least for the purposes of determining how both of you are feeling about the future. This could be a two-weekly, monthly or even quarterly meet-up. Choose what suits both of you. Try not to rush things though; give each other sufficient time to have done some good thinking before discussing "what next". Keep notes about the things that occur to you while contemplating the future of your relationship together. It can feel overwhelming when you get back to together and you may forget to raise some of the key issues that you really want addressed. Suggest that he does the same thing, so that you can "compare notes" and not leave the important things left unsaid. For example:  "I feel _ when you _, and I would appreciate it if you would _, instead of _."


Catch up on sleep. Make gradual changes. Make sleep a priority.

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If you find yourself getting less than the required seven to nine hours of sleep a night, you can amass a sleep debt. If you do this routinely, you may find yourself constantly tired and in need of more sleep. This cuts down on productivity and decreases your overall health. To catch up on sleep (or "pay back" your sleep debt), try taking a consistent nap every day for a few days. This can help make up for the hours you missed over the days before.  You can also try catching up on sleep on the weekends, but this can throw off your normal sleep routine, so be careful with how much you sleep in. This change in sleep pattern can make it hard for you to fall asleep on Sunday, which can start the process again the next week.  This can be helpful if you are a student and you have to cram for exams or spend all night writing a paper. Make sure you leave yourself enough time to catch up on the sleep the next few nights. If you find yourself with a busy schedule that makes it hard for you to get enough sleep, you need to start changing your schedule to include more sleep. Don't try to change it all at once. If you usually go to bed at midnight or 1 am, try going to bed 15 minutes earlier for a few nights. Continue doing this each night, going back an additional 15 minutes every few nights. Eventually, you can move back your bedtime an hour or two, which will help you get more sleep each night. This will help you avoid sleep debts, since you will be getting more sleep each night. If you are working with a hectic schedule that is constantly filled with things you have to do, make time for sleep. If you schedule every part of your day, move things around in your schedule so you have time to sleep. This may mean letting go of some extra activities that aren't necessary or required.  Even if you have a busy schedule that has just a little room for change, make those changes to benefit your sleep schedule. The more sleep you have, the more productive you will be at the rest of your necessary activities. This is really...


Catch up on sleep. Redecorate your room. Clean your room. Organize your closet. Pick outfits for the upcoming week.

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Most growing girls need a lot of energy to get through the day. Sometimes it’s fun to set everything aside and take a good long nap. Without proper rest, you can’t expect yourself to be your best. The average person functions well on 7-8 hours of sleep a night.  If you enjoy napping in your cozy bed, do it. Invite all your stuffed animal friends to join you. Sleep is healing for your body, so get as much as you need. It can be a small improvement or complete make-over. Even moving your furniture around might be fun to create a new look. A change in your living area can be fun, healthy and energizing.  If you’ve got the paint and drop cloths and approval from your parents, paint your room. This takes planning so make sure to make a plan before you start. Exchange old posters for new ones. This will give you something new to look at, which will make you feel like it’s a new room. A new bedspread, or pillows can spruce up the room. Open up your window coverings and let the natural light in, which is healthy and helps you to see your room in a different light. Most people don’t enjoy cleaning their room, but they enjoy having a clean room. Cleaning your room will result in a more organized, peaceful feeling. If you have a lot of disruptions and difficulties in your life, cleaning your room will soothe some of the struggles.  Focus on the fun feeling you will have once the room is clean. Listen to music while you clean. It will distract you and make time pass quickly. Your room will be clean before you realize it. If you clean your room without being asked, it will win you points with your parents. You’ve probably got shoes, clothing or toys in your closet that you haven’t worn or played with in a while. The fun comes when you get to donate them to a charity of your choice. Consider charities that help children. Your generosity will help someone have fun too.  If you haven’t worn something in a year, consider donating it. Hang lavender-filled sachets in your closet to freshen it. If you hate taking time in the...


Catch up on your schoolwork. Be respectful. Accept the consequences.

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If you skipped a class because you didn’t study for a test, or you hadn’t finished your homework, be sure to make up for that on your time off. This will make skipping that class worthwhile if it improves your grades. Not catching up will put you further behind and tempt you to skip more classes. If your parents or a school administrator approach you about your missed classes, be respectful.  Explain calmly why you were not in class that day and accept the consequences without arguing.  If they do not give you the opportunity, politely ask them to let you explain what happened. While you may choose to disobey the rules, it doesn’t mean you need to have a negative attitude toward the person whose job it is to enforce the rules.  Tell the truth. Listen when they are talking. Nod and respond with an occasional, "yes" or "I understand."  If you do get upset during the conversation, try to end it as quickly as possible by accepting what the other person is saying. Write down your thoughts and ask to speak to them again once you feel like you are calmer and in more control. If you weighed your consequences in advance, you should be prepared to accept them. There is no going back now, so the best choice is to accept the consequences and move on. You will gain more respect from the people involved in punishing you and be better able to assess your future choices when you take responsibility for what you have done.  Take responsibility for your actions and avoid blaming others for what you have done.  If the consequences don’t seem worth it, find ways to engage with your classes when you feel bored. Consider how the things you are learning will help you in the future, and connect it to your life outside of school.


Catch your breath. Keep on your feet and in good posture. Jog a cool down lap. Hydrate to replenish your fluids. Stretch out moderately.

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Now that you've finished your race and pushed yourself to the limit, your heart rate should be accelerated and your breathing labored. You'll need to take some time to get your wind back. Give yourself a few minutes and walk a lap to calm your body. Bending at the waist is a common response after an all-out, pell-mell race, but this can lead to feelings of nausea and can cause vomiting. Additionally, laying down or assuming a sitting/collapsed body position can cause lactic acid to pool in your muscles, which will create more muscular soreness later. Now that you're feeling a little less haggard, you should take a light jog for a lap minimum, though you might want take a few laps for the best results. Your cool down jog should be comparable to your warm up. Both your warm up and cool down are intended to gradually prepare for physical activity or relax them afterwards. This helps prevent the damage sometimes caused by abrupt and extreme changes in activity. Some individuals sweat more than others, but after you've heated up for the race, run the race, and cooled down, it's likely you've been sweating pretty consistently for at least 20 minutes. This is a considerable amount of lost moisture that you'll need to replace. Once you feel well enough, you should drink some warm water to rehydrate.  Warm water is gentler on your system and won't cause your stomach to spasm or clench uncomfortably. These sensations in your stomach can lead to nausea or vomiting if you're not careful. Your body will also have lost electrolytes, which are important minerals your body needs to function. The primary electrolytes you'll need to be concerned with replenishing are sodium (salt) and potassium. Sodium replacement tablets are an excellent resource for serious runners, but regular salt can also be dissolved in water, salty snacks consumed, or raw salt eaten to restore your body's sodium levels. Potassium can be restored through eating certain potassium rich foods, like bananas, avocadoes, and beans. Your body has limbered up...


Catch yourself when you think negative thoughts. Challenge your inner critic. Focus on self-acceptance first before self-improvement. Alter expectations of yourself.

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Once you know the specific areas of your life for which you are most critical, it is time to start quieting your “inner critic.” Your inner critic tells you things like: “I’m not the ideal body size” of “I can never do anything right.” Quieting your inner critic will reduce reinforcement of your negative thoughts about yourself which will aid you in creating room for compassion, forgiveness, and acceptance. To quiet your inner critic, practice catching these negative thoughts as they come up. For example, if you catch yourself thinking, “I’m such an idiot,” ask yourself these things:  Is this a kind thought? Does this thought make me feel good? Would I say this thought to a friend or loved one? If these answers are no, then you know that your inner critic is speaking again. When you find yourself thinking negative thoughts about yourself, challenge and quiet this inner critic. Be prepared with a positive counter-thought or mantra. You can use the strengths that you’ve identified in previous steps.  For example, if you catch yourself saying, “I’m unintelligent,” change the thought into a kind statement: “Although I may not know this topic, I am intelligent in other ways and that is okay.” Remind yourself of your strengths: “We are not all talented in the same things. I know that my talent or expertise is in another area, and I am proud of that.” Remind your inner critic that the negative statement is not true. “Okay, inner critic, I know you are used to saying that I am not intelligent, but it’s not true. I am learning that I have the strength of intelligence in important and specific ways.” Be sure to always be kind to your inner critic. Remind and teach yourself, because you are still learning to alter your thoughts about yourself. Self-acceptance is accepting yourself just how you are in the present. Self-improvement focuses on changes that need to be made in order to accept the self in the future.  , Identify areas with the intention to value them as they are now. Then, you can decide whether you want to...


Categorize your expenses. Save an emergency fund. Use tools to track spending.

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Use a spreadsheet to track your expenses for one month.  Separate your expenses into three categories: fixed needs, variable needs and wants.  Fixed needs are necessary expenses that remain the same month after month.  These include rent or your phone bill. Variable needs are necessary expenses that may fluctuate from month to month.  These include gas for your car and food. Wants are nonessential expenses.  These are things you could do without if you had to.  These include take out coffee, cable and entertainment. Unexpected expenses happen to everyone.  You don’t want to have to go into debt to cover repairs on your car or a medical bill.  Save a little every month into a rainy day fun.  Pay this fund before you purchase nonessential items.  For example, if it’s a choice between saving in your emergency fund or going to the movies, opt to save until you have enough put aside. Get in the habit of recording your expenses each day.  This will help you to build self-control.  It will also reduce stress because you won’t be surprised by your checking account balance at the end of the month.  Record all of your expenses in a notebook.  Or, use an envelope system.  Keep your budgeted amount for each category in a separate envelope.  If you know how to use Excel and you have it installed on your computer, use one of their free budgeting templates.


Caulk Eliminate sources of food and water. Keep your garbage and recycling bins tightly sealed. Fill rodent burrows and crevices with soil.

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and seal cracks in your home. In the late winter or early spring, survey your home and any other structures on your property, such as sheds. Check for cracks in the siding, roof line, eaves, and soffits, and seal any openings you find with waterproof caulk. Use 1⁄8 inch (0.32 cm) gauge wire mesh to cover any large openings or vents. Avoid leaving out food or containers that held food, especially meat and other sources of protein, fruit, and sugary drinks. Ensure hoses and other water fixtures don't leak, and promptly remove any puddles of water that collect in your yard.  Additionally, if you have any outdoor pets, don't leave food outside for them. Food and water will attract hornets. It's especially important to keep trash and recycling bins tightly covered if they hold food waste or containers that held sweet beverages. You should also check the bins' exteriors routinely for spilled food or liquid. Hose down your bins thoroughly if you notice any residue. Burrows and other nooks and crannies can attract ground-nesting hornets and wasps. Check your yard in the early spring, and fill in any crevices you find. Continue to check for holes throughout the spring and early summer.


Caulk along the door opening. Nail the frame in place. Add shims behind the door hinges. Shim the other sides of the doorframe. Screw the hinges in place. Nail the exterior trim in place. Install a threshold in the doorway. Fill the doorjamb with foam insulation. Nail on the interior trim. Caulk around the trim.

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Squeeze a bead of polyurethane caulk between the door opening and wall. Drag the caulk along the sides and top of the doorway. Do this for the other side of the doorway too. Then spread beads of caulk in straight lines over the sill. If the gap between the door jamb and rough opening is large, you can use a putty knife to push fiberglass insulation into the space. Be sure to wear gloves, goggles, and a mask to protect yourself from the insulation. Center the door frame in the doorway, making sure it's level on the bottom and hinge sides. Push the frame into the caulking first. Then get some 16d or 3.5 in (8.9 cm) casing nails. Spread out 4 nails along the top length of framing, hammering them in place. Finish by hammering another nail into both of the bottom corners of the frame. A 16d nail means a 16-penny nail. It's an old way of indicating the nail's length. Most nails are labeled with both a penny measurement and standard measurement. Go inside and lay the shims between the wall and door frame. Use plywood squares to tackle large gaps and wood shims for smaller gaps. Keep the hinge side of the door even, checking it with a level. Start with the latch side of the door. Place plywood and shims at the top, middle, and bottom of this side to level it. Then add a shim to the center of the frame's top edge. Get the gap between the door and jamb as even as possible on all sides. Cut the shims off with a utility knife. The back part of the hinge should be on the inside of your threshold, allowing the door to swing inwards. Take out 1 of the screw on each hinge. Replace it with a 3 in (7.6 cm) screw. Use your cordless screwdriver to push it all the way into the framing. Use 8d or 2 1⁄2 in (6.4 cm) finishing nails on the exterior trim. Place these nails every 16 in (41 cm) along the sides and top of the trim. Hammer the nails in to secure the trim. Find a metal threshold strip at the store. Line it up in the center of the sill. Push the included screws into the premade holes along the length of the strip. Use your...


Caulk around windows. Use door sweeps. Insulate your attic.

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In time, old caulking dries up, shrinks, and cracks to create air leaks. Removing old caulking around your windows and replacing it with new, weather-resistant caulking can help stop some of those leaks.  You can buy caulk stripping tools as well as easy to apply, weather resistant caulking from your local home improvement store. Always remove old caulking whenever possible before applying a new caulk. After you’ve piped the new caulking around your window, be sure to use a smoothing tool to flatten the new caulk and distribute it evenly across your window frame. This helps better block air leaks. If you notice a gap between the bottom of your exterior doors and their frames, use door sweeps to seal their leaks. Door sweeps can be found online or at most home improvement and hardware stores.  Most door sweeps are easy to install. Simply slide them on from the side underneath the base of your door and then screw on. You may want to use them on interior doors, too, if you notice that cold air tends to travel rapidly from one room to another. Add extra insulation in your attic to prevent heat from escaping through the ceiling. Check the insulation in the attic and look for areas that are stained dark. The dark areas are created by dirt and dust and will show you the spots where air is leaking through. Replace or add insulation in those areas.  If you plan on doing this project yourself, lay fiberglass rolls, and use metal mesh to create barriers around areas that need to be exposed such as vents. Remember to wear protective gear such as goggles, gloves, and a mask when installing insulation.


Celebrate at 1:59 PM on Pi Day. Convert things into pi. Help the tradition continue.

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This time represents the next three digits of pi: 3.14159. Take a minute to acknowledge pi in whatever way you see fit at that moment During this minute, you can cheer wildly, or even have a countdown leading up to "pi minute" the minute before.  For added effect for a countdown, have a "pi drop" where you drop a big pie off a balcony or another elevated structure. You can even add a lot of sprinkles to the pie to make it look like a disco ball. If you've written a pi song or made a pi dance, this would be the perfect minute to share your art. Note that there is some debate regarding the exact time that Pi Day should be celebrated. Though 1:59PM is probably the most common, some believe that the 24-hour clock should be used instead, which would mean that Pi Day should be celebrated at 1:59AM or 15:09PM. This step is absolutely necessary for two reasons: first, to utterly confuse people who have no idea what you're talking about, and secondly, to have fun seeing how many things can be referenced with pi. This will help you reach an even higher appreciation for the amazing number that is pi. Consider two approaches:  Use pi to tell the time. Convert naturally circular things into radians, like the hours on the clock. Instead of it being 3 o'clock, now it's 1/2 pi o'clock. Or, instead of it being 3 o'clock, convert the inclination of the sun into radians and describe that as the time. Simply use 3.14 as a unit of measure. Instead of being 31 years old, you are 9pi years old. With this same approach, you can find out your next pi birthday -- just don't forget to celebrate it when it comes! Don't let this be a one-time thing — you owe it to pi to celebrate again and again. Set the date for next year and consider creating a pi club or website in the process.  Talk about your plans for Pi Day the following year. This will help generate enthusiasm. Take notes after your Pi Day celebration. What can you do next year to make your celebration even more incredible? Next year, talk about the day months in advance so your...


Celebrate milestones. Believe in yourself Understand that relapses might happen.

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With an addiction, it's important to take the time to celebrate your achievements. Each day you go without harming yourself should be celebrated as a victory. At the end of your first week, celebrate by treating yourself to something or going out with friends. Start extending the length of your milestones, celebrating at first with days, and then weeks, months, and years. You may struggle with these thoughts for a while, but celebrating your milestones can help celebrate your efforts, looking forward and looking back. . In the end, it's up to you: If you think positive and have faith in yourself, your addiction will become a distant memory that may have left you with a few scars. Once you stop self-harming, you'll feel and think much more clearly and honestly about the world, and about yourself. Believe that others care about you, and care about yourself. You can stop. Sometimes you will start to think about self-harm or actually harm yourself. This is called a relapse. You can't beat yourself up over this; everyone relapses at one point or another. Remember that self-harm is an addiction, and relapses often happen during recovery. There may be times where you can't help yourself, but that only means you must continue to work hard. Just because you take one step back doesn't mean you can't take three steps forward next.


Celebrate that indefinite articles (a, an) is easy to know in Italian.

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femminile (feminine):  una (a, one) is used for all feminine words beginning with consonants.  una madre. una donna. una notte.   un' (an, one) is used for all feminine words beginning with vowels. Then you write it as part of the noun.  un'amica. un'arte. un'isola.     maschile (masculine): There is no difference between nouns beginning with a consonant or a vowel.  un (a, one) is used for all masculine words beginning with consonants.  un padre. un giorno. un nome.   un (an, one) is also used for all masculine words beginning with vowels. Then you write it as part of the noun, attached to it.  un amico. un uomo. un esame.   uno (a, an, one) is used for masculine words when  noun begins with s-impura. uno studente (unvoiced), uno sbaglio (voiced). noun begins with z. uno zero. noun begins with (i, gn, pn, ps) + vowel. uno ione, uno gnomo, uno pneumatico, uno pseudonimo.


Celebrate your individuality Do something that makes you feel strong. Write in a journal. Maintain close relationships with loved ones. Maintain a healthy lifestyle.

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. There may be things you want to change about yourself. But you still need to accept yourself fundamentally before you can begin to change. Don’t compare yourself to others. Try not to worry about what others may think of you. Learn to follow your own path and do the things that you want to do. Accomplish something in your life that you have always wished to accomplish. Start taking classes, join a club, or do something else that you know you’re great at. Accomplishing something that makes you feel strong will improve your confidence. Everyday write down something that you are proud of, whether it be an act of kindness towards someone or a positive trait that you just discovered. Whenever you need to boost your confidence, look back to your journal and remind yourself that you are wonderful in so many ways. Spend time with people who love you and whom you love. Having supportive people in your life will help you build confidence in a multitude of situations. This includes family, friends, and significant others. Take care of your body so that you feel good about yourself. Get enough exercise and eat healthy foods. When you feel good about yourself and your body, you will feel more confident. This will help you act more confident too. Aim to get about 30 minutes of physical activity every day.


Center punch the broken bolt as close to the center as possible.

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Using a hammer, mark the center of the broken bolt with a center punch. This will help you drill into the center of the bolt as closely as possible, putting you at less risk of damaging the threads of the broken bolt.


Center the handle over the paracord.

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Cut a long piece of paracord and lay it on your working surface. Place the top of the handle over the center of the cut paracord. You need a piece of paracord that is at least at least four to five times longer than the length of the handle. Any excess cord can be trimmed at the end of the process, so it's better to start with too much than too little.


Chain enough stitches to wrap around your head. Secure the ends of the chain with a slipstitch. Crochet until the headband is the width you want it to be. Finish the headband.

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Start by making a chain. Chain enough stitches so that the chain will wrap around your head where you would wear a headband. It should feel snug, but not too tight.  To make a chain, you first need to make a slipknot. To do this, loop the yarn around your index and middle finger twice and then pull the first loop over the second loop. Slide the new loop onto the hook and tighten it by tugging on the tail.  The number of stitches you need to chain will depend on your hook size and yarn type. For example, if you are using a bulky yarn with a size J hook, then you would need to chain about 44 stitches. Insert your hook into the first stitch in your chain and loop the yarn over the hook. Then, pull the yarn through to secure the slipstitch. Be careful not to twist your stitches as you connect the ends. Make sure they are straight before doing the slipstitch. Crochet around the circumference of the headband. You can use any stitch you like to crochet your headband, but you might want to do your first one using the single crochet stitch. To single crochet, insert the hook into the stitch, then loop the yarn over and pull through the stitch. Then, loop the yarn over again and pull through both stitches.  You can use a single, double, or other crochet stitch depending on your intentions for the headband. If you want the headband to be something you can wear in the winter to keep your ears warm, then a tight stitch like single crochet might be best. However, if you want the headband to have some gaps and look a little fancier, then you could use the shell stitch or box stitch. When you insert the hook to make your stitches, insert it under both the front and back loops of each stitch. This will help to ensure that your headband lays flat. To complete your crochet project, you will need to cut the yarn, fasten the end, and weave in the tail. Use the crochet hook to widen your last loop by at least a few inches and then cut it in the center. Pull the unattached free end of the yarn out of the loop, and then tug on the...