Take a quick peek at the top card and the card below that one before you start the trick. Get a volunteer to draw the top card. False shuffle your cards. Take half your deck and put the top half on the bottom. Flip over the deck and tell your friend that you are going to find the card just by feeling the tops of them. With your hand on her card, say something like, "This card is your card!

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This is very important for you to remember these (and their order) before you begin. Lets say it's an Ace of Clubs and a 3 of Diamonds for the sake of example. Tell her to memorize it and then put it back on top. Does she remember what it is? Is there anyway it was a different card? Act like this is a big deal to begin distracting her. This means you "shuffle" the cards, but make sure your Ace of Clubs and 3 of Diamonds stay on top. So she doesn't notice your poor shuffling job, maybe ask, "How's your day?" or "Is this your first time being part of a magic trick?" or something along those lines. The number one thing to concern yourself with when performing a card trick is to remain as confident as possible. Smile, be funny, and engage. Distraction (and entertainment) is everything. In other words, cut the deck. Now the two cards are together and just somewhere randomly in the deck. If you'd like, have your friend do it to increase your credibility and limit the likelihood of you tampering with the deck. Keep feeling or massaging cards until you get to the 3 of diamonds. Massage the Ace, getting ready to make the big reveal. Again, turn it into a production. Draw out the amount of time you feel the cards, making it a little ridiculous and funny. Get excited over certain cards that aren't right, and then brush it off as a false alarm. They're there for a show, not just for a card flip. " Alternatively, you could do it on the 3 of Diamonds, too, saying, "This next card will be yours!" And then take the Ace and show her it. When you ask her if this is indeed her card, of course she'll say yes. Sometimes it's funny to pass the person's card. You could go through all the cards, flipping them over, exclaiming that you foiled the trick. Then, all of a sudden, you have a vision. You then pull out their card from the discard pile, goading them along this entire time.


Take a regular antihistamine. Get your allergies tested. Seek ongoing care.

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If you’ve gone through all the preventative measures and still suffer allergies, consider taking an antihistamine regularly. Take it thirty minutes before going outside in order to prevent allergy symptoms. Look for non-drowsy formulas to stay clear-headed all day. Remember to check with your doctor first about taking medications, and be sure to follow proper dosage instructions. Your doctor can either offer you an allergy test, or refer you to a specialist. The most common allergy test is a skin test, in which a tiny amount of an allergen is pricked into the skin’s surface. If it becomes red or irritated, that means you’re allergic to the substance. It might seem a bit off-putting, but it’s essential to stop the guesswork and know exactly what your allergies are.  It’s wise to consult an allergist/immunologist for proper diagnosis of seasonal and year-round allergies. An allergy specialist can help you understand your particular triggers and peak season(s). There’s also evidence that optimizing your care options with even a one-time consultation can decrease the financial burden of allergy management. That means it’s cheaper in the long run! You might want to consider long-term consultation if you test positive for a diverse array of allergies and find it difficult to manage your symptoms on your own. Your allergist can also help you understand and manage allergies that persist over time despite your best efforts to control your environments. They can prescribe stronger antihistamines, nasal sprays, eye drops, and other means of improving your condition.


Take a relaxing bath. Try not to think about the first day of school after a certain hour. Meditate. Play a calming game. Eat a healthy meal a few hours before bed. Read.

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A nice warm bath can help you feel relaxed and can calm down your mind and give you some time to think. You may be so busy talking to all of your friends, texting people, and memorizing your schedule to really slow down, and some time in the bathtub will make it impossible for you to do too much at once. Put your cell phone away, throw some bubbles in the bath, and spend some time with your eyes closed feeling like you don’t have a care in the world.  Some scented bath bubbles or bath bombs can really help you feel refreshed and relaxed. Try humming to yourself as you soak up the suds. That can also help you let out some tension! Though it may seem next to impossible, tell yourself you won’t think about the first day of school after a certain hour. Say that after 8 pm or so, you won’t talk to your friends about it, you won’t talk to your family members about it, and you won’t go online and chat about it. This will help you stop obsessing over it and will make your mind turn to other things. Of course, it can be next to impossible to stop thinking about something right away, but if you make a goal of it and even tell other people about it or write it down, it’s much more likely to happen. Meditation can also get you in a calm frame of mind and can make you feel more at peace and less excited. Just find a quiet room, get a comfortable seat, and focus on relaxing your body one part at a time. Focus on the breath rising in and out of your body and try to avoid thinking about anything at all other than calming down. Just doing this for 10 minutes a day can help you feel more relaxed and may help you fall asleep more easily. You can even practice concentrating on your breath rising in and out of your body after you get to bed. Counting your breaths can be even more effective than counting sheep. Another way to unwind before bed is by playing a simple, non-electronic game that can soothe your mind a bit. It should be something you play by yourself, which can help take your mind off the fact that school is starting...


Take a ripe banana and cut it into chunks. Take the chunks and mash them with a fork or spoon. Add half a teaspoon of organic honey to the mashed banana. Apply the mask to your face and neck. Let it soak into your face for 15 minutes. Rinse your face with lukewarm water.

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Bananas are packed with nutrients that diminish the look of wrinkles and help add a healthy glow to the skin.  In fact, bananas are so good at protecting the skin from free radicals and delaying the aging process that many people call them “Mother Nature’s Botox.” Be sure to get the banana as smooth as possible.  Lumps will take longer to dry and will not be absorbed into the skin as well.  If you want to use a food processor or a hand mixer you can, but it’s not necessary. Mix the honey and mashed bananas thoroughly. If you feel like the mixture is too thick, try adding a few drops of orange juice, milk, or cream.  The citric acid in orange juice will also help to lighten dark pigmentation spots, and milk and cream will add extra moisture to the skin. You might want to put your hair up and wear an old shirt since applying the mask can get messy.  Be sure to apply the mask using clean fingers, and massage the mask onto the skin with gentle, circular motions.  You can also apply a second coat if you prefer. In order to let the nutrients in the mask sink into your skin for maximum effect, leave the mask on for at least 15 minutes.  If you are looking for extra moisture, you can leave the mask on for up to 30 minutes. Using a clean washcloth or your clean hands, rinse away all of the banana mask.  Make sure to get the entire mask off so it does not clog your pores.  Apply moisturizer as soon as you are all rinsed off for best results!


Take a road trip Do a house swap with someone you know. Spend a few days in a city you’d like to live in. Join a study abroad program if you’re in school. Help others by volunteering.

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. Road trips are fantastic because they’re an inexpensive way to get away from your life. Plan a trip or just jump in the car and drive. Either way, you’ll have a temporary escape!  If you're short on time and resources, you can take a brief road trip that lasts one day. Visit a nearby city, or drive to the closest natural attraction, such as a beach, lake, mountain, forest, or large park. If you want to take an overnight trip, you could ask your friends and family if they’ll let you stay with them. Otherwise, you could book a hotel. If you have more time and resources, take off for a week long road trip and visit several different cities. You might even check off a bucket list goal by visiting a popular destination, such as the Grand Canyon. If you don’t have a car, ask a friend or relative if they’d take you on a road trip. You could also try taking a bus or train trip. You can go to a city close to you or for a longer trek. Switching houses will give both of you a chance to escape your everyday. You’ll be able to pretend for a few days that things are different. It’ll be fun cooking in a different kitchen, bathing in a different tub, and sleeping in different surroundings. See if you can swap houses with a friend who has something you don’t. For example, your friend may have a pool that you could use. Immerse yourself in the lifestyle of that city! Talk to locals to ask their advice on where you should go and which restaurants you should visit. Make a point to live out your fantasy of living there. For example, enjoy the things that the location is famous for, such as sipping coffee in a French cafe. You may be able to go abroad for a few months up to an entire year. Talk to your high school, college, or university’s study abroad coordinator to find out what you’d need to do to qualify. For example, you may need to be learning the language of your destination country in order to join the program. Volunteering can benefit you in several different ways. First, it can take you to different parts of town and...


Take a road trip. Teach in another community. Volunteer. Travel abroad.

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Seeing the world is part of being a global citizen. You don’t have to travel far to learn about other parts of the world. You can drive to the next town, state, or even country, if you live in an area where it is possible to do so. The important thing is that you observe and interact with the land, people, and local culture. It is enough to teach others in your community, but it is also an option to teach abroad. You can volunteer to teach abroad, or be paid to teach in another country. There are many programs out there that you can apply to to teach in the destination of your choice. Some programs require a specific degree, but others do not.  The JET Programme is an organization that sends teachers to Japan to teach English. The TEFL program sends teachers to speak English in several countries. You can volunteer to teach, but there are plenty of other options to volunteer if teaching is not your thing. Volunteering is great way to help others while enriching your own knowledge of other cultures. You can volunteer to work on a farm, build schools in developing countries, or spread your religion to others.  The WWOOF programs sends volunteers to work on organic farms all over the world. Global Vision International is a program that has volunteer and internship opportunities all over the world in a range of programs, like animal care and education. International Volunteer HQ has programs all over the world in childcare, medical care, etc. Keep in mind that most volunteer programs require a fee. Traveling abroad can be expensive, but it is possible if you save your money over time and budget well. To spend less on travel, take low-cost airlines, buses, or trains. Avoid staying in expensive hotels. Instead, stay in an Airbnb apartment, or consider Couchsurfing, a website that offers a free place to stay. Shop at the local grocery store instead of eating out for every meal. You don’t have to travel extravagantly to get the most out of an experience abroad. Only stay in situations that you feel comfortable with....


Take a screenshot of the Myspace page. Open MS Paint. Print the saved image.

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Another way to get an offline copy of your Myspace page is to take a screenshot of it.  To do this, press the “fn” and the “prtsc” keys on your keyboard at the same time. With Windows XP, hit the "alt" key and "prtsc" at the same time.  You will find the “fn” key on the bottom left of your keyboard, and you will find “prtsc” at the top right. On a Mac, hold these keys, Command, Shift, and P. You will find paint by looking for it under the start menu of your computer. You should press “paste” within Paint.  After you choose “paste,” the computer will paste the screenshot of your Myspace page into Paint. Go to “file” in the toolbar while within Paint. Choose “save as.” Name your file, and save it to your desktop or another spot on your computer. You can resize the image within Paint before saving it if you want. Click resize, and enter a new percentage or pixel size. Find the image on your Desktop or wherever you saved it out of Paint. It’s helpful if you named it something clear that you will easily remember.  You can also just click “file” in the toolbar and then “print,” and print it directly out of Paint. If you’ve saved it out of Paint, just use the same steps above by choosing such options as Control P or by right clicking on your mouse and hitting “print.”


Take a screenshot. Adjust volume. Lock the screen. Access the multitasking screen.

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In case you do not know how to screenshot the traditional way, or the home and/or lock button is broken on your iPhone or Apple product, the Assistive touch has a screenshot option:  Tap the glowing Assistive Touch button. Tap the "Device" option on the right. Tap the "More" option on the bottom right. Finally, tap the screenshot. With Assistive Touch activated on your Apple product you can either increase, decrease, or mute your volume.  Tap the glowing AssistiveTouch button. Tap "Device" option on the right. From here, you can choose "Volume Up", "Volume Down", or "Mute/Unmute". In case the lock button is broken on your Apple product, the AssistiveTouch can help.  Tap the glowing AssistiveTouch button. Tap Device option. Tap "Lock Screen" at top left of box. When using an application or surfing the internet on your Apple product, you can multitask to open another application by double clicking the Home button. In the case that your Home button is broken, the AssistiveTouch can do that for you.  Tap the glowing Assistive Touch button. Choose the "Device" button. From here, choose the "More" option on bottom right. Tap "Multitasking" at bottom of box.


Take a section of your hair and clip it up. Make a one inch square section of your hair. Place the section of hair inside the u-pin. Weave the strand in and out of the pin. Spray your hair with a thermal hairspray. Iron your hair in the pin. Make another one inch square section of hair and repeat steps. Take all of the pins out of your hair. Brush your hair out to give it volume. Spray your whole head with hairspray. Finished.

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Get the upper section of your hair out of the way. Clip it on top of your head so that you can start working with the bottom section of your hair. You can divide up your hair into four quadrants, and style one quadrant at a time.  You can use a hair tie if you do not have hair clips. The important part is to make sure your hair is out of the way. Use your comb and gently rake the pointed end of the comb across your scalp making a square about an inch wide by an inch tall. Grab the piece of hair from this section of your hair. You will methodically work through the four quadrants of your whole head making sections like these in each quadrant before moving onto another quadrant. Place the pin close to the base of your head so that it is almost touching. If you leave too much room between the u-pin and your head, you will risk your hair losing volume. Start at the base of u-pin that is near your head. Have the pin face out horizontally. Then weave the hair in and out of the pin from side to side creating a figure eight pattern until you get to the end of the pin.  If parts of your hair stick out of the pin, that is okay. You will be spraying it with hairspray, and the overall effect will still be achieved. Your hair will make a zigzag pattern on the pin. Make sure both sides get covered with one good spritz for each side. You will want to use this product to protect against heat damage. You also want to give your hair texture and help it hold the style with the hairspray. If you do not have the two-in-one product spray, first use the thermal hairspray and then use the hairspray. You want the thermal spray to make more contact with the shaft of your hair to protect it from damage. Your flat iron should be on medium heat. Your medium setting should be approximately 290 degrees. Clamp your straightener on the hair at the bottom part of the pin furthest from your head. Then move your straightener up toward your head.  Do not straighten your hair for much longer than 5 seconds.  If you have dry or damaged hair, you...


Take a shower before you apply the wraps. Disrobe. Stand on a large towel. Wrap tightly. Work up one leg and stop at the knee. Use the safety pins to secure the bandage onto itself. Avoid leaving any skin exposed. Start wrapping your hip. Move to your lower arms.

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Clean and scrub your skin before applying the wrap to make sure the wrap works best. You will need to let the wrap come in direct contact with your skin.  Any clothes you wear will prevent the wrap from working as intended. You may wish to wear a bikini or colorfast underclothes if you are shy and have a helper. Remove one roll of wet wrap from the solution. Begin wrapping at your ankles and wrap around the leg working your way up. Standing on the towel will prevent the floor from becoming wet and slippery. Wrapping tightly will ensure the best contact between the wrap and your skin.  Having a tight wrap will also help it to adhere to your body better and keep it from falling off.  Do not wrap too tightly as this can cut off circulation. After your first leg is wrapped halfway, start wrapping the other lower leg. Wrapping up to the knee, one leg at a time, makes bending easier. You may also wish to use any fasteners that the bandage came with.  Either way, fastening the bandage will prevent it from falling away during your wrap. Be careful when using pins as they can easily pierce the skin. Start your next roll where the previous roll stopped.  Wrap as high up your legs and as close to your groin as possible. Cover all areas possible, even your knees. Begin as close to the top of your leg as possible, start wrapping around your torso. Work your way up to your armpits.  Work at your own pace. Keep your wraps tight and make sure they are covering all skin. Wrap those areas completely before moving to the upper arms.  End the wrap at shoulder level.  Wrap your elbows as well, if possible. Always pin together bandages when you add a new one. Put on a sauna suit at this point if you wish.


Take a shower every day and whenever you’re sweaty. Develop a facial skincare routine Brush your teeth at least twice daily. Shampoo your hair every 2 days. Trim your fingernails once per week to keep them looking neat.

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Taking a daily shower will help you to look and feel your best, so work this into your daily routine. Try taking a shower right after you wake up, after exercising, or before going to bed at night as a relaxing way to end your day. Use a mild soap or body wash to cleanse your skin, especially under your arms and your groin area. Then, rinse thoroughly and dry yourself off with a clean, dry towel. Try applying moisturizer right after your shower. This will help to lock the moisture into your skin to keep it feeling soft. that works for you. A basic skincare routine involves cleansing your face, using a toner, and moisturizing your face twice daily. However, you may need to adjust your skincare routine based on your skin type, such as by washing your face 3 times daily if you have oily skin or only using toner once per day if you have dry or sensitive skin.  If you're prone to acne, choose skincare products that include anti-acne ingredients, such as benzoyl peroxide and retinol. Some people also include exfoliation in their skincare routines, but try not to exfoliate more than twice per week as too much can irritate your skin. Use a fluoride toothpaste to brush your teeth for 2 minutes after each meal or at least twice daily. Brush the front, back, and sides of all of your teeth. Then, follow brushing with flossing to get in between your teeth. You may also consider using a whitening toothpaste or whitening strips to make your teeth look brighter. You don’t need to shampoo your hair every day, but washing your hair with shampoo once every other day or every third day is important to control oil and keep your hair looking its best. Use a shampoo that suits your hair type and follow it up with conditioner. You can also use dry shampoo on days when you don’t wash your hair to help perk it up. Use nail clippers and a nail file to trim down your nails and shape them with a nail file to neaten the edges. You can also apply clear nail polish to make your nails look shiny, or apply a colorful nail polish, if you like....


Take a shower every day. Wash your hair regularly. Brush and floss your teeth every day. Clip your nails. Change your clothes daily.

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Once you get old enough to start going through puberty, daily showering is essential to have good hygiene. Use soap and hot water when you shower and concentrate on your face, hands, feet, underarms, groin and bottom. Shower after you sweat a lot, like after sports or a physical activity. If you have coarse, dry, or very curly hair, you may not want to wash it every day because it could dry it out. However, if you have exceptionally greasy, oily, or fine hair, you should do it every day to prevent oils from building up. Test it out and see how often you have to wash your hair before it starts looking or feeling oily. Conditioner moisturizes dry hair and keeps it smelling good. Brush your teeth two to three times throughout the day to keep healthy gums and teeth. Each time you brush, make sure that you are scrubbing all of your teeth and take your time. Also, make sure that you floss at least once a day. This should keep your mouth clean and keep it smelling good.  You should brush your teeth for two minutes each session. You should replace your toothbrush every two to three months. Cut your nails whenever they are getting long with a clipper or manicure scissors. You should also keep them clean by washing them when you wash your hands. Keeping shorter nails will help you maintain good nail hygiene. Wearing dirty clothes can cause microorganisms and bacteria to build up on your body. It's especially important to change clothes that are closest to your body, like undershirts or underwear. Doing this daily will prevent your clothes from smelling bad and will keep you clean.  You should also change your clothes after you sweat a lot. If you need to wash your own clothes read Wash-Your-Clothes.


Take a shower or bath and wash with warm water for two minutes. Put on aftershave. Clean your razor and trimmer with alcohol.

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Taking a short shower or bath is one of the final steps of your shave. Here, you'll wash off any hair, pre-shave or shaving cream residue, and use water to relax your pores.   Do not use soap because it dries the skin. Don't spend too long in the shower. Make sure to dry yourself thoroughly. After you've showered and dried yourself, make sure to put on an aftershave product on the areas you've shaved. Aftershave products are not really just for your face, but for any area where you've shaved. It will keep your skin from drying out and help repair any damage you might have done with the razor. Now that you've finished, you need to clean up your mess and make sure your razor and trimmer are clean and sanitary so you can use them next time. This is important, as you don't want dead skin and hair on your razor and trimmer contributing to bacteria growth.  Take a cotton swab, cotton ball, or clean cloth rag and soap them with alcohol. Clean the razor, trimmer, and trimmer guards with your alcohol-soaked rag. Allow to dry and put away.


Take a shower. Shave excess body hair. Wear deodorant. Drink lots of water. Avoid processed foods. Wash your hands with soap. Trim and clean your nails.

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A shower is already a part of many morning routines, and for good reason. It ensures you're relatively clean and refreshed before getting on with your day. Although your hair is arguably the top priority, you shouldn't forget the rest of your body while you're at it. It should take you a few minutes at least to get all the areas of your body. Scrub your body thoroughly with a bar of soap. Many women aim to look fresher by removing body hair. Some men choose to limit body hair as well, particularly on the back, the armpits and the pubic area. Shaving body hair should be done at the end of your shower, when the hair follicles will open up more easily. Waxing is a more effective way of getting rid of hair, but some consider it too painful to do on a regular basis.  Alternatively, you can purchase an epilator. An epilator is a machine that removes individual hairs one by one. They are less painful than a waxing strip, but unfortunately take much longer to get rid of all the hair. Laser hair removal surgeries are available. They are far more expensive than the moderate solutions, but you won't have to deal with having to shave excess hair again. Treat razor burn as quickly as you can. Close shaving can cause ingrown hairs and scarring if it's not taken care of. To fix this, scrub the area with a body exfoliator and apply a warm compress to the affected patch of skin. Deodorant may have little to do with one's appearance, but anyone who smells a bad musk coming off you will have a hard time thinking of you as hygienic in the first place. Deodorant is relatively inexpensive and easy to apply once you're out of a shower and your morning routine is all but complete. If you're prone to bad sweating, buying an antiperspirant will keep blotches of sweat from appearing in the armpits of your shirt. A mild perfume or cologne can be a nice touch if you think the situation you're preparing for warrants it. Water has a rejuvenating effect on virtually every part of your body. Keep a refillable bottle of water around you...


Take a softwood cutting of your chosen cultivar of maple in early summer.

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Maple trees are easy to grow from cuttings. Select a maple tree branch that is appealing in shape. The size of the branch can be up to the diameter of your little finger.  There are many possible cultivars of Japanese maple. Select according to what you're wanting––some will grow larger than others, some have rough bark and some require grafting. It's a good idea to take several cuttings; that way, you will be assured that one will take well (sometimes the roots are weak, rot or simply don't form). Note that red-leafed cultivars of the Japanese maple tend to have weak root systems and are usually grafted onto other rootstocks. Unless you know how to graft or have someone knowledgeable to help you, it might be a good idea to avoid the red-leafed cultivars until you are more experienced.


Take a spinning class. Enroll in a step class. Sign up for a boot camp. Take a water aerobics or water jogging class. Try Zumba.

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Check to see if your local gym or community center offers a spinning class. Or, go to a cycling center. In these classes all of the participants will have their own bikes and will follow the directions of an instructor at the front of the room. The routines usually last between 30-60 minutes and start off slowly before building momentum.  Most spin sessions include a series of sprints followed by cool down periods. Some spin classes even have a video or music element. During a step aerobics class, you’ll step up, down, and around a 4 to 12 inches (10 to 30 cm) raised platform. You’ll use different patterns to strengthen your muscles and ratchet up your heart rate. Many gyms offer step classes that last 30-60 minutes in which an instructor shows you the pattern to follow. Most of these camps are organized according to a military model with a series of interval moves. In a 30-60 minute class you might do jumping, push-ups, squats, or sprints. Most boot camps run between 3-6 weeks with meetings between 1-3 times per week. Personal trainers offer camps as well as gyms and community centers. This is a great option if you have a knee or leg injury and are trying to reintroduce cardio. These classes take place in a pool at a gym or community center. They usually last between 45-60 minutes. When you are in the water you’ll practice running or jumping while wearing or carrying weights. Zumba is a dance workout set to Latin American music. Many recreation and community centers offer Zumba classes. During these classes, an instructor will show you dance moves that alternate between high- and low-intensity to get your heart rate up. The classes often last 60 minutes. Zumba is a fun way to get cardio exercise without it feeling like work.


Take a step back and breathe. Learn to admit when you're wrong. Accept things the way they are. Know that giving up control can be as rewarding as taking it. Have realistic expectations for other people. Work on your self-esteem.

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If you're in the middle of a situation where you feel the urge to boss someone around, take a moment to yourself. Focus on your breath and take several deep "belly" breaths, inhaling so that your stomach extends out while your chest stays in place. This will activate the "rest and digest" part of your nervous system, calm you down, and allow you more flexibility to act. Use this technique to stop yourself from following the same old pattern of being bossy. Instead, you can choose a different path that's more personable and probably even more efficient. A big part of being bossy stems from always thinking that you're right about everything. If you let this go and admit that you're just as fallible as the next person, then you'll learn to work with others and to see that they have knowledge and experience to offer you as well. The next time you made a mistake, whether it was at work or with your circle of friends, swallow your pride and admit it. Say that you did what you thought was best and it didn't turn out the way you wanted it to. People will appreciate this behavior, instead of you pretending that everything was someone else's fault.  If you've made a mistake, a sincere apology will help set things straight and let people know that you are open to compromise, rather than just being bossy.  For example, you can say "I'm sorry about what I did. I know I make mistakes just like everyone else." If you're bossy, then the hardest thing in the world can be to accept that some things will just be the way they are. This can include the weather, your coworkers, your friends, or really anything that you can't completely control or boss around. Though there are some things that are worth changing or improving, there are others that you simply cannot change. The sooner you accept this, the sooner you'll be on your way to being less bossy and having a more calm, restful mindset.  Work on accepting things you can't change. Ask yourself if it's something within your control and also if it's something that will have...


Take a supplement containing ALA if you are vegetarian. Take an omega 3 supplement derived from algae if you do not want EPA and DHA derived from fish. Take a fish oil supplement. Take a supplement high in EPA for anti-inflammatory benefits. Take a supplement high in DHA for improved cognitive function. Take an omega 3 supplement containing DHA, EPA and/or ALA if you are pregnant.

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ALA comes from vegetable oils, seeds, nuts and legumes. ALA is converted to EPA and DHA once ingested, but it is converted at a very low rate, ranging from 0.2% to 8% on average with a conversion rate up to 21% for women. However, ALA that is not converted to EPA and DHA is still used by the body and has positive benefits, such as the prevention of inflammation and reduced risk of heart disease. ALA can benefit everyone, not just vegetarians. EPA and DHA occur naturally in algae and it would be considered vegan- and vegetarian-friendly. Fish oil contains high amounts of EPA and DHA. It comes in oil or pill form. EPA works with DHA, but tends to help with inflammation in the body more than DHA or ALA. High DHA intake has been associated with a decrease in depression and improved bipolar disorder. The effects take a few weeks to be noticed. DHA therapy is gaining popularity as a natural treatment for depression. It has also been linked to improve memory and learning. Omega 3 fatty acids are vital to the development of your child’s brain.


Take a surface area measurement of your fence. Buy an oil-based, semitransparent wood stain for a basic treatment. Choose a solid stain if you'd prefer a paint-like finish. Use clear sealer instead to show off all the fine details of wood grain.

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Use a tape measure to measure the length and height of your fence, then multiply these numbers together to get the surface of your fence. Measure the length of your fence and the height, and multiply these numbers together to get the surface area. Multiply the surface area by 2 if you're treating both sides of the fence. Oil-based stains penetrate the cell walls of wood and stabilize their surfaces much better than water-based acrylics. A stain that's semitransparent will have enough pigment to protect wood from UV rays, but not enough to conceal the wood's natural beauty.  Semitransparent oil stains are the most commonly used stains for cedar and can be found at your local hardware store. The can or container of stain will list how much surface area the product covers. Solid stains hold up the longest out of the three main types of stains. They also hide the wood grain much like paint does. Solid finishes may also build up a film after several coats, which can peel, crack, and chip like paint. Another option you have is to use clear sealer on your entire fence. Clear sealers show off all the natural grain of wood.  If you use a clear sealer, your fence may turn gray over time. You may also have to treat a clear sealed cedar fence more frequently.


Take a tour of the White House for a chance to see President Trump. Attend White House events where Donald Trump will be present. Go to local, state, or private events the President plans on attending. Enter a contest to meet Donald Trump.

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The White House may be the President’s primary office, but it is also the people’s house, meaning citizens can come and tour portions of the facility. To take a tour of the White House, submit an official request to your member of congress up to 3 months in advance.  Anyone with a valid government ID can make a visitation request. As long as tour slots are available during the requested time, you should have no problem getting approved. White House tours run between 7:30 am and 11:30 am on Tuesdays, Wednesdays, and Thursdays and 7:30 am and 1:30 pm on Fridays and Saturdays. In your initial request, list which dates you have available for the tour. The more dates you list, the greater your chance of landing a tour spot. Be aware that the White House can cancel tours at any time or deny admission for any reason. Throughout the year, the White House hosts a variety of events that are open to the public. These are typically held on government holidays and feature an appearance by the President. Some popular, annual events include the National Christmas Tree Lighting Ceremony and the White House Easter Egg Roll.  For a full list of events, visit the President’s Park section of the National Park Service’s official website. For most events, you’ll need to apply for a free ticket through Recreation.gov. Tickets are given out randomly through a lottery system. In addition to special occasions at the White House, Donald Trump occasionally appears at events hosted by local governments, state governments, and private organizations. These are not always announced in advance, so keep an eye on your local news sources for information on where the President may head to next. Some events Donald Trump attended in the past include:  The launch of a new Boeing airliner in North Carolina. The American Legion’s 99th Annual Convention in Nevada. The opening of the Mississippi Civil Rights Museum. Occasionally, either the government or Donald Trump’s fundraising committee may offer a meeting with the President as a contest reward....


Take a tour of your school. Meet your teachers. Read the school handbook. Know the school year calendar.

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Before you start the school, go with your parents to visit the school. Find out where your classroom will be, as well as the cafeteria, auditorium, gym and other important places (including the bathroom!) Meeting your teachers before you start school will also help you make a smooth adjustment to the new school. Introduce yourself and smile. Being friendly with your teachers will help your transition. Find out some key facts about them, such as what subject they teach, where they teach, their name etc. Knowing the school’s policies ahead of time will help make it easier to fit in with the school culture. Get the school handbook from the school or download it from the school’s website. Read through it with your parents so that they can explain policies that might sound confusing to you. If your new school doesn't have a handbook, read the rules and school diary to get used to what is expected. The school handbook might also have some interesting facts about the school, which can help you get acquainted with its history, the students and the teachers. It will be helpful to know when vacation/holiday days are scheduled, as well as half-days and special days like field days or carnivals. Mark these dates on a calendar in your room. This will help you anticipate when you have a short day of school or a day off.


Take a train to a European city with a direct connection to Moscow. Take a train from your first destination to Moscow. Travel from Moscow to Beijing via Manchuria. Travel from Moscow to Beijing via Mongolia.

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There is not a direct train between London and Moscow. You will first need to travel from London to a European city that has a direct train to Moscow. Good choices with direction connections include Paris and Berlin.  Consider taking a train to Paris, France and staying for a day or two to see sites like the Louvre or Bastille. Take a train from London to Krakow, Poland. Spend a few days in Krakow exploring the royal treasures on Wawel Hill or Oscar Schindler's Factory. After you travel from London to your first European destination, you will need to switch trains. You can try booking back-to-back trains, so that you will not have a layover. You can also stop for a day or two and enjoy the destination before boarding a train to Moscow. Consider spending a few days in Moscow to visit the Kremlin, Red Sqaure, and the Tretyakov Gallery. This route takes six nights and covers 5,623 miles or 8,986 kilometers. There is one train per week. The route features a landscape of rolling steppes and passes through the Great Wall of China at Shanhaiguan. There is one train per week that travels from Moscow to Beijing via Manchuria. This route takes six nights, and covers 4,735 miles or 7,621 kilometers. There is one train per week, and it takes six days to reach Beijing. The route crosses Mongolia by way of the Gobi Desert. This train has only first and second class compartments.


Take a vitamin E capsule. Use a vitamin E liquid supplement. Check your food labels.

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If you feel that you aren’t getting enough vitamin E in your diet, try taking a vitamin E supplement. You can buy capsules, chewable tablets, or softgels. Vitamin E can also be purchased as a liquid for oral use. Often, vitamin E liquid supplements come in a bottle with a dropper, which you can use to squirt the liquid into your mouth. It is recommended to take the vitamin E dose along with a meal. Make sure to check with your doctor before trying a new supplement. To be sure you’re getting a healthy amount of vitamin E, check the labels of the supplements you're taking. Vitamin E may be listed as either d-alpha-tocopherol or dl-alpha-tocopherol. Here are some guidelines for how much vitamin E you should be consuming daily:  Adults should get 15 milligrams, or 22.5 IU (International Units). Breastfeeding women of any age should get 19 milligrams, or 28.5 IU. The maximum dose for adults over 18 is 1,000 milligrams, or 1,500 IU. The recommended dose varies for children, as well as for those with specific illnesses or circumstances. Check with your doctor to find out what dose is best for you or your child.


Take a warm shower. Inhale steam to clear your sinuses. Apply a warm towel to your forehead. Use a saline spray. Use a neti pot. Gargle salt water. Blow your nose correctly.

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To reduce nasal congestion, drain mucus, and soothe sore muscles, take a warm shower or bath for 5 to 10 minutes. Keep the water temperature around 40–45 °C (104–113 °F). Make sure the water is not too hot or cold, especially if you have a fever. Some studies suggest that warm showers also help reduce anxiety and stress. Lukewarm baths can also benefit children and infants with nasal congestion.  People with sensitive skin should only take a warm shower once or twice a week to prevent their skin from drying out. Keeping your body clean can also help reduce the risk of further viral or bacterial infections. For a quick steam treatment, you can heat up a pot of distilled water to almost boiling (approximately 80–85 °C (176–185 °F)). When it starts producing a lot of steam, remove the pot from the heat. Place a towel over your head, close your eyes, and breathe deeply for about 5 to 10 minutes. Steam helps loosen mucus while also washing away any foreign matter (like dust or pollen) that came into contact with your nasal passages. Soak a small, clean towel in lukewarm water for 3 to 5 minutes before wringing out the water. Place it on your forehead or on other sore muscles for 5 minutes. Repeat this process for a total of 20 minutes. Or, you can use a hot water bottle or gel pack to apply a gentle heat. If you have sensitive skin, don't apply heat greater than 30 °C (86 °F). If you have a fever, don't use heat. Instead, apply an ice pack.  Applying a warm towel to your forehead or neck can help drain the mucus and relieve sinus headaches caused by inflammation and congestion in the nasal passages. The heat opens up blood vessels, which increases blood flow and supplies oxygen and nutrients to reduce pain in joints and relax sore muscles, ligaments, and tendons.  Don’t use heat on injuries, wounds or stitches. People with poor circulation and diabetes should practice caution when using warm compression. Saline sprays add moisture to nasal passages and help clean them of crusts and mucus. You can purchase...


Take a welcome mat or pieces of fabric. Place the mat or fabric onto the ground. Shuffle the soles of your feet against the mat.

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Welcome mats are used to take the dirt off your feet before entering the home and can also be used at the beach to help with removing excess sand too. Bring one for each person to use. When the beach day is over, take the mats from the car and put them on the ground. Stand on top of them. Begin dusting off large chunks of sand from your feet. For any additional sand left over, use a dry towel to help remove any stubborn grains.


Take a written knowledge test. Take a skills test. Demonstrate a mastery of your assigned route. Complete continuing education and training.

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The Federal Railroad Administration requires each railroad company to oversee its own certification process. The written test is the first part of the certification process and is based on studying each railroad’s operating practices, equipment inspection procedures, train route knowledge and Federal safety regulations. There are three levels of certification that you can test for based on your experience and job specifications: student engineer, locomotive servicing engineer and train service engineer.  Train service engineers are the most skilled and experienced. They may drive locomotives with cars attached. Locomotive servicing engineers may operate trains but cannot drive them with cars attached. Student engineers may only operate trains while under the direct supervision of an instructor. Like the written test, the skills test evaluates your knowledge of operating practices, equipment inspection procedures, train route knowledge and Federal safety regulations.  You must demonstrate your ability to put your knowledge into practice while you are behind the controls of a train or a train simulator. If you fail the skills test, the Federal Railroad Administration does allow a retest. In addition to the standard written and skills test that all locomotive engineers must take, the Federal Railroad Administration requires that candidates for certification are fluent in the physical aspects of their specific assigned route. It is up to each railroad company to determine the details of how they assess this knowledge, but the use of train simulators are common. Once you work for a railroad company the Federal Railroad Administration requires them to periodically retest you. Additional training periods are also required whenever you are assigned to a new train route to ensure that you know the route inside and out.


Take accurate measurements Determine the height of your curtains. Determine the final width. Decide on the number of panels you'd prefer.

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. Windows come in many different sizes. Because of this, there is no "standard" length and height. Use a metal tape measure to measure from one side of your window to the other. This is the window's width. Next, measure the window from top to bottom. This is its height. You will likely need to add a few inches to your window's measurements, but this varies based on a few factors:  In general, curtains extend four inches below the window. If you would like that style of curtain, simply add four inches to the finished height. However, if you would like floor-length curtains, you must measure the distance from the window to the floor. Subtract one inch from this number and add the difference to the finished height. If you are mounting curtains inside the window frame, measure down to ½ inch above the sill. If you plan to mount the rod inside the window frame, you do not need to add any measurements. If you are mounting the rod outside the window frame, select a location and adjust the width and height to match. How far on either side do you wish your curtains to extend? Curtains generally go about four inches beyond the window on either side, meaning you will need to add eight inches in total to the finished width. However, if you want your curtains to match the curtain rod's length, measure that to get the finished width instead. If you have a fairly wide window, it's practical to make curtains that are two or more panels to cover the finished width instead of one long continuous piece of fabric. Divide the finished width by this number. Ideally, your chosen fabric will have a cut width equal to your desired panel widths. You can work with a shorter cut, but you will have extra sewing and cutting to do.


Take acetaminophen to reduce pain. Apply arnica ointment or gel daily. Try topical vitamin K8 right after getting a bruise. Let a leech suck on the bruise.

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Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. However, avoid aspirin and ibuprofen, as they may thin your blood and make the bruise worse. Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away. Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. This can help keep a bruise from forming or becoming quite so dark. If you have the stomach for it, and you can find a holistic medicine supply store that sells live leeches, you can place a live leech directly on the bruise. It will suck the blood off the top layer of the bruise immediately. Because the leech's saliva is somewhat numbing, you won't feel any discomfort during this process.


Take action early. Tell your friend not to drive anywhere. Be firm. Remember who you’re talking to. Lay your feelings on the line. Get support from others.

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Don’t wait until the end of the night when your friend might be tired and belligerent enough not to listen to you. If you can tell that your friend is well on his way to drunkenness and characteristically fails to see that he needs to relinquish his keys, act early on so that you don't make a scene or cause unnecessary conflict. The worst thing that could happen is that you were a bit too cautious and end up returning the keys with a laugh to your now-sober buddy. You may need to be more assertive than you're used to, and even handle accusations that you're spoiling the fun or trying to be controlling. Be prepared to be talked back to, and don't take rude charges personally. Remembering that it's the alcohol talking, stay polite and calm. Tell your friend that you care about him and that this is why you must try to prevent him from creating a situation where he or others are in harm's way.  Always refuse to get in the car with your friend. This can be another gesture to show him that you are serious about not trusting his ability to operate a vehicle.  If the situation allows for it, pepper your talk with some jokes or light comments. While firmly maintaining that he not drive, you can still say things like "Man, we'll be talking about this night for a long time!" or "Good thing I'm just as stubborn about this as you are!" This will make you sound a little less insistent and parental. If there is someone else around who is a closer friend to your buddy than you are, inform them of the possible danger. Your friend might listen better to someone who he is more comfortable with or has known for a longer time. You may not be sure whether or not you are getting through to your friend, but it is important to stick by your warning. Ask your friend to repeat back to you what you said to make sure that they have a minimal grasp on what's going on. For example, "I am asking that you not get in the car right now, and we are willing to help you make other transportation arrangements. Do you understand?" If your friend...


Take action if you feel you're being discriminated against. Get connected with other LGBT adoptive families. Learn what to expect from your community.

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If during any part of the adoption process you feel you are being treated unfairly because of your sexual orientation, contact an LGBT advocacy organization for help. You may be advised to have a mediation or switch adoption agencies, depending on your situation. From start to finish, the process of adopting a child can be complicated and emotionally taxing. Every state has support groups for LGBT families going through all stages of adoption. From choosing an agency to getting through home visits to enduring the long wait before at match is found, it helps to have the support of others who care.  Contact your state's equality organization for a list of support groups in your area. Meet with people either online or in person, and keep in touch throughout your journey. Once you have adopted a child, you may want to stay involved to help others just starting out. Financing adoption can be very difficult. Some LGBT organizations provide grants and financial aid to help out. Adopting a child is just the beginning. Navigating daycare, school, public programs and more can be more difficult as an LGBT family, especially if you are in a conservative state. As the adoption process comes to a close, find out more about how to handle the next steps you'll be taking as a family.  Look into neighborhoods, daycares, schools, medical facilities and churches that are LGBT supportive. Decide how you will discuss your situation with teachers, doctors, classmates, and others who question your family structure.


Take action. Be genuine. Consider what the other person likes. Follow through. Be supportive.

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It's great to tell people you care about them and be a good listener, but as the saying goes, actions speak louder than words. If you want to show someone you care, do something nice for him or her. Some examples of things you can do to show caring include:  Cooking someone a meal, or buying one at a restaurant.  Giving a gift (even a very small one). Making or buying them a card, even if there's no special occasion to buy a card for. Doing a chore like taking out the trash or washing their car, especially if it's a chore you know she or he particularly dislikes. Giving a hug.  Think creatively! There are lots of ways to show you care. Remember that for many people, surprises are especially nice. There are many ways you can act like you care for someone who is important in your life. Caring acts will be most effective when you are being sincere, not just acting. Doing something nice for someone may not communicate caring if you do it just to appease or placate him or her. When you interact with others, be aware of your emotions and make sure the things you say and do come from a genuinely caring place. Keep in mind that the actions or words that might make you feel cared for may not communicate caring to someone else. Learning what makes your friends and loved ones feel good will help you express your caring.  For example, you might enjoy being gently teased by someone you care about. Maybe your girlfriend or boyfriend has a pet name for you like "goon" or "doofus" that makes you both laugh. Keep in mind that some people find any kind of teasing hurtful. Maybe there's a movie that really cheers you up that you watch with a close friend when you feel sad. That may work well for you, but showing up to your brother's house with a copy of the film after he's lost his job may seem weird or insensitive to him, rather than an act of caring. When you tell someone you are going to do something, do it. Be reliable and trustworthy.  This is especially important when it comes to promises. For example, imagine you've told...


Take action. Support your goals and actions. Let go of negativity. Welcome positive changes. Accept setbacks. Keep moving forward. Find balance.

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The best way to deal with your problem is to take action as soon as possible. Once you’ve acknowledged your problems and set up some constructive goals to handle them, take action to meet those goals.  Demonstrate initiative in dealing with the problem. For example, if you know you can’t make a payment, call your lender or the company and explain your situation. Ask if you can find a solution that works for both parties. Likewise, if you got a bad review at work, schedule an appointment with your boss to see how you can best improve. Avoid being impulsive when you take action. For example, if a friend is spreading rumors about you, compose an email addressing her behavior. Allow the email to sit overnight so that you don’t write anything you may later regret. Maintain your positive behaviors while dealing with problems. This can help you more effectively support the goals and actions you are pursing to handle challenges.  Remind yourself that you want to deal with your problems by reading the list of problems and goals you wrote. Speak to friends, family, and other persons involved in problems to help remind you that you want to successfully deal with them. Schedule an appointment with a counselor or mental health professional. If you find that your problems are causing you significant stress or you feel like they are overwhelming you so much that you can’t get your head around how to deal with them, talking to a professional might help. Remember that negativity can hinder your ability to deal with a problem. Reframe the problem and negativity into something positive, which may help you more effectively deal with the situation.  Use the problem as a learning experience. For example, if you couldn’t pay your mortgage because you spent the money on entertainment, learn that impulse spending can have serious consequences for yourself. Reframe your negative attitude with regard to problems by seeing it in a different light. For example, if you aren’t doing well in your history class but it is just before your...


Take action. Voice your intent. Avoid using force. Use reasonable force when necessary. Call emergency services.

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If you witness a person committing a crime, you can make a citizen's arrest. You should always proceed with a high level of caution. You can perform a citizen's arrest if a misdemeanor public offense is committed or attempted in your presence. You can also perform a citizen's arrest if you know, directly or indirectly, that a person committed a felony. This can either be in your presence or not, as long as you have reasonable cause for believing the person arrested has committed it. If you can wait until police arrive and avoid making a citizen's arrest, absolutely do so.  Misdemeanors include actions that are in breach of peace, such as prostitution, public intoxication that disrupts order, or fist fighting in public. You cannot arrest someone for a misdemeanor if you did not witness the crime yourself. A reasonable cause for believing a felony can be anything from you witnessing the crime yourself or seeing the offender fleeing the crime scene. Felonies include murder, rape, and armed robbery as well as certain kinds of theft, battery, and arson. There are certain steps you must follow when placing a person under citizen's arrest. If you make a citizen's arrest, you must tell the offender plainly that you are making a citizen's arrest. You must also let him know that you are holding him until police arrive and that you have already given a detailed description of him and his crime to the police. Ask explicitly for his cooperation until police arrive. For example, if you see a man who has just gotten in a terrible bar fight and you want to arrest him for the crime, tell him "Sir, I am placing you under citizen's arrest. Please wait here until the police arrive and you can be taken into custody." There are certain things you need to consider before moving ahead with your citizen's arrest. If you believe that it would cause you or the person you are attempting to arrest to use force, do not continue with the arrest. If he does not resist the arrest, keep the offender safe and as comfortable as possible while...


Take advantage of an already-working motorcycle and chop it to taste. Purchase and customize the rolling chassis. Install the drivetrain of your choice.

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Running the original motorcycle allows you to maintain registration or licensing more easily, as you are running an original manufacturer’s vehicle with their registration numbers. Ride the motorcycle, get a feel for what you like "as is" and what you want to modify.     Modify any original parts, taking advantage of the original mounting brackets and hardware.     Add or subtract parts as time and money allow, while keeping the bike in running order, to minimize down time and prolong your riding enjoyment.    A rolling chassis includes the frame, both wheels, the front forks, handlebars and clamps that hold the bars to the forks, and customize with body work and drivetrain. The registration numbers belong to the frame, so you can start either with a salvage project from an original manufacturer, or with an aftermarket manufacturer specializing in rolling frames. As the wheels, front suspension and frame already work together as a unit, you know what drivetrain will fit the basic dimensions of your bike, lessening the guesswork involved.


Take advantage of college resources. Form a study group. Seek help from your professor. Get the right technology. Work on managing stress.

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Colleges often provide writing centers and tutoring services to their students.  It is a good idea to make use of these services as they will help you get the work done faster and prevent you wasting time being stuck on a particular problem or difficult assignment. Collaborating with other students in study groups can be an excellent way to share the workload.  When prepping for the final exam, delegate different topics to different members of the study group to make notes on.  This can be a great time saver, although you will obviously still need to make sure that you are familiar with all the course content. Make sure everyone in the study group is on the same page and shares the work equally. Remember there is no shame in getting help when you need it.  Most professors and teaching assistants have weekly office hours. They can help you strategize for success in the class. Get advice on assignments and exam preparation, often this will prevent you wasting time on what isn't essential to the course. There is lots of technology that can help you as a college student, a laptop being the most obvious investment.  Consider investing in a recording device. This can prove useful especially if you have difficulty concentrating in lecture or are going to miss a key class. Always remember to ask the professor for permission before you record them! Use software to help with referencing and citations.  Many college papers, especially research papers, require correctly formatted references and bibliographies.  There are many programs available to help with this, which will ultimately save you time and avoid any issues with incorrect citations. College can be stressful, for many students it is the first time living away from home and there are increasing financial pressures on students, many of whom work to sustain themselves throughout college.  Acknowledge that stress is normal, but be aware that too much time spent worrying or stressing can be unhealthy and stop you from succeeding. Engage with your college's...


Take advantage of cultural events. Make sure to check for student discounts. Take a semester to study abroad. Consider taking independent studies.

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Research suggests that attendance at cultural events significantly enhances your experience in college. Colleges provide regular opportunities to attend theater productions, go to art shows and literary readings, attend musical performances such as concerts and recitals.  Your university may bring in exciting performers from around the world that you’re unlikely to have encountered before. You may develop interests in cultural aspects of life that carry you through your lifetime. Many national chain stores offer discounted retail prices to people who can show a student ID. Among the kinds of items that you might find discounted include books, clothing, school supplies and computers.  If you’re not sure how to find student discount, do an online search for the item you’re planning to purchase and the words “student discount”. For example, searching for a new tablet computer, you might find that Apple offers educational discounts on the ipad. Local businesses also offer student discounts. Grocery stores, bookstores, movie theaters, and restaurants are among the businesses that offer special rates for students. Spending a semester studying in another part of the world is something that you may wish to take advantage of. If you’ve been studying a foreign language, going to a country filled with native speakers offers a wonderful chance to solidify your knowledge.  You’ll have the fun of learning about another culture up close and in daily life. There are things you can learn by traveling that you’ll not have the chance to learn in other ways. Going out to another country’s clubs, museums, and restaurants is an experience you’ll remember for your lifetime. If you’re passionate about particular subjects that aren’t offered by your college, find another way to study it. One of the perks of being in college is being able to learn anything you want to. Most universities have a way for students to design their own course of studies.   This requires seeking out experts and specialists in your area of interest. These...


Take advantage of free community resources. Invest in games. Read more. Make a movie theater at home. Travel inexpensively. Travel off the beaten path.

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Find inexpensive or free events sponsored by your city or town. There may be more than you realize. Check with your city recreation department for activities that might be fun for you and your friends. You might find, for example, that the community center shows a popular movie on Friday nights or that there’ll be a free music festival in the park next weekend. Donation-based yoga classes are available in some areas. Many cities sponsor free art exhibits once or twice a year. Museums may offer free admission every so often. Board games are a great way to have fun while spending as little money as possible. After the initial purchase, it's free entertainment forever! You can have food or drinks at home, play with friends, and have just as much fun as going out on an expensive date.  Try the classic games (Life, Monopoly, Sorry) as well as newer ones (Apples to Apples, Settlers of Catan, Ticket to Ride, etc.). You and your friends can have a weekly Game Night and rotate it among your homes. Cards Against Humanity is another good money savers option because it's available for free download at home. This game may not be appropriate for kids (or extremely polite society), but many people find it exceptionally entertaining. Reading is fun, cheap (or free) and a great way to spend your time in a fulfilling way.  Start with easy-to-read classics, like Harry Potter and Game of Thrones, if you’ve been away from the literary world for a while. Get a library card. Borrow books for free. With the appropriate reading device, you can borrow e-books for free. Cheap, used books are available online and at many bookstores. Additionally, many older books in the public domain are available for free and can be read online or downloaded to a e-reader. Instead of buying expensive movies, start a small movie theater in your living room for your friends or family. Get everyone to chip in a little, and then put together a big party, complete with movie, popcorn and games. You wind up owning a free or cheap movie, and you have fun with...


Take advantage of in-season produce. Track your calorie intake. Drink water instead of high-calorie beverages. Limit your alcohol consumption. Stay away from the barbecue buffet. Choose seafood over burgers and hot dogs. Check menus before choosing a restaurant. Give yourself a cheat day.

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Summer is a great time to get more fresh fruits and vegetables into your diet because they are more plentiful during this time. Try visiting your local farmers’ market or a farm stand once per week to find fresh, seasonal produce. Fresh fruits and vegetables are usually cheaper when you buy them from a farmers’ market or farm stand. Use an app or another resource to help determine how much you need to eat to maintain your ideal weight. For example, you can put together a personalized plan using the US Department of Agriculture’s (USDA) Super Tracker: https://www.supertracker.usda.gov/default.aspx You can also keep a written food journal. Try using the one offered by the Centers for Disease Control and Prevention (CDC): https://www.cdc.gov/healthyweight/pdf/food_diary_cdc.pdf From sweetened ice tea to margaritas, high-calorie summertime drinks tempt people of all ages. Make water your go-to beverage to keep your calorie count in check. Staying hydrated is also vital during the summer heat and helps offset salty summer staples, like hot dogs and chips. Drink unsweetened iced tea or water with lemon instead of high-calorie drinks. If you do go for alcoholic beverages, choose lower-calorie items, like dry wine, light beer, or cocktails made with no-calorie mixers, like a vodka with club soda and lime. Alcohol also lowers your inhibitions, so the more you drink the more likely you’ll be to eat unhealthy foods. Try not to drink before 5 pm, even if you’re on vacation. Drinking too early will make you more likely to laze around all day. When you attend summer barbecues, don’t hang out near the food table. Sitting or standing close to the food will encourage you to keep eating as long as it’s out, which, during a barbecue, is typically several hours. Do your best to find a seat facing away from the buffet and keep it out of sight as much as possible. Keep in mind that it is fine to load up on fresh fruits and grilled veggies. These are some of the healthier choices that you might find on a barbeque buffet. Burgers...


Take advantage of the time before the baby comes. Go on a mini vacation or to a day spa. Go shopping for some new clothes. Spend time with your partner and children.

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When everything is taken care of, it is time to relax. Once the baby is born, you most likely won't have a whole lot of time for yourself for awhile. Because of this, you should take some time to pamper yourself now. This could be something as simple as indulging in an activity that you love but haven't had time to do, like going out to dinner or to a movie, or even just reading a book in bed. Pampering yourself could also include going on a mini vacation where you do not have to be concerned with the many activities that your daily life usually entails. This mini vacation could be a weekend away with your significant other, or simply a day at the spa.  Getting a full body massage can help ease muscle or joint strain related to carrying the extra weight of the baby or sleeping in awkward positions. Most pregnant women can barely see their feet, let alone take care of them, so a pedicure may be a great way to pamper yourself. After wearing maternity clothes for so many months, you might also enjoy going shopping for some new clothes or shoes.  Although you won't be able to try them on while you are pregnant, you can always save the receipt and exchange them if they don't fit right after the baby is born. If shopping for yourself isn't your cup of tea, you can also go shopping for you baby. Along with pampering yourself physically, you may also want to pamper yourself emotionally. Spend some quality time with your partner and any other children you may have. Not only will this make you feel relaxed, it will also remind your loved ones that they are very important to you.


Take advantage of upgrades by booking later in the day. Call the concierge directly rather than the 800 reservation number. Stay at a newer hotel to save money. Redeem credit card points for hotel bookings. Bid on a room to get a good deal on a last minute booking.

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Hotels want to book as many rooms per night as they can, and later in the evening they will have a good idea of how much availability they have. Check booking websites and the hotel’s website directly to see how much a room would cost that night and to see if there are any last minute deals.  You can also take advantage of booking someone else’s cancelled reservation this way. This option works best if you are traveling for leisure or by yourself for business, rather than if you are attending a big event or conference. Bigger events mean rooms will be booked up early in the season. The people who work at the hotel are more likely to offer you a discount or upgrade. Be friendly and polite, and don’t be afraid to ask about getting a better price. Better yet, go to the hotel directly and talk to someone at the desk. Face to face is often a better way to make a connection with someone if you’re asking for a deal. New hotels are looking to get the word out about their hotel and will likely offer discounted prices to drum up more business. You may even be able to book your stay with the manager directly, who can offer a bigger discount. Stop into these new hotels rather than making a reservation on the phone. This way you can check out the surroundings to make sure they’ll meet your expectations. Many credit cards offer travel deals or points that can get you a few bookings for free every year. Using these to make a day-of reservation will give you more flexibility in where you stay because you won’t be as concerned about your budget. Cards like Discover and Capital One Venture offer cash back money or bonus points that can be redeemed for hotel stays. Check what discounts your current credit card company can give you. Hotels that have available rooms often place them on booking sites with their lowest acceptable booking price. When you're ready to make a bid, go to a booking site, select your preferred neighborhood and star levels, and the price you're willing to pay. The name of your hotel won’t be revealed until...


Take advantage of your peers. Join an online community. Join a local club. Volunteer. Join a religious group. Be more social with existing friends.

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Whether you're a student or an adult, you should have people in your life that you can interact with: peers. Your fellow students or coworkers make great people to interact with. Especially for people with a lot of social anxiety, online communities can be a great place to practice social interaction. You can find a fan group for a TV show or book you like or you can volunteer with sites like wikiHow! There are real-life clubs and groups as well. These are even better for practicing your social interactions. Most schools will have a variety of clubs, but adults can also find clubs (often through a local library or community center). Volunteering is a great way to meet people and also give back to your community at the same time. From soup kitchens to fundraisers, building homes to sheltering animals, there are lots of ways to help out your community and you'll get the chance to meet people with similar values! Whether it's a church, temple, or other religious congregation, these places can provide a safe environment in which to meet people and interact, making new friends with similar interests and values. There is a group for almost any belief system, so give it a try. If you don't like the sounds of these, you can always just be more social with the friends you have. Try to throw a quiet party or start a book club. Whatever sounds good to you and is fun for your friends!


Take all necessary academic prerequisites. Complete a graduate degree. Take the appropriate tests.

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Some PhD programs in accounting require a bachelor's degree in accounting, business, economics or finance. Other programs allow you to obtain an undergraduate degree in any subject as long as you satisfy prerequisite courses, which typically include a fundamental accounting course, calculus, linear algebra, statistics and probability.  Check the prerequisite list of the specific program you’re interested in applying to.  If you are unsure, contact the university department directly with your questions.  This can help you see if the classes you took at one school will transfer to another university. Common perquisites include linear algebra, multivariate calculus, and an understanding of integration and differentiation.  An MBA-level statistics course is a good class to take as well. To prepare yourself for a PhD in accounting, you’ll need at least two years of graduate-level econometrics, statistics, and mathematics.  The best way to get an understanding of these topics is through a master's degree program.  While not every PhD program will require a master's degree, getting a master’s before embarking on your PhD program is the best way to prepare.  Earning a master’s will also make your university application much stronger. In addition to earning a master’s, some programs prefer applicants to have worked or conducted research in the accounting field prior to applying.  For instance, a job as a CPA or independent auditor could strengthen your understanding of the field. Graduate students in accounting will need to take the Graduate Record Examination (GRE) or Graduate Management Admission Test (GMAT). Some programs prefer the GMAT, whereas others accept only the GRE.  Other schools will take either.  Check with the program you're applying to in order to find out which test you should take.  Apply to the schools you're interested in as soon as possible after taking these tests; in most cases, your test scores cannot be accepted if they are more than five years old.  The GRE is a general proficiency test...


Take all of your belongings out of their current locations. Organize your belongings. Try to get rid of as many items as possible. Put all the boxes except the "Keep" boxes in the right place.

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This may seem painful and like you're creating a bigger mess, but if you really want to organize your room, you have to start from scratch. Though you may be overwhelmed by the giant pile of stuff you've created on your floor, desk, or bed, rest assured that you'll find the right place for everything soon enough.  Remove everything out of your closet. Your clothes, shoes, and anything you keep in your closet can go in a pile on the floor in front of the closet. Remove everything from your desk. You can place the papers and anything else you find on the desk's surface. Remove everything from your dresser. If you're creating too much of a mess, remove one drawer at a time. Take any other items that are laying around and place them on your bed and on the floor. If taking everything out of its place at once is overwhelming and is taking up too much space, you can tackle your room by taking apart one area at a time. Before you begin to figure out where everything should go, you should get a number of boxes and label them for different purposes. Crates or plastic bins will work just as well, but boxes are best because you can just recycle them when you're done organizing and won't have to deal with more clutter. Here's how you should label the boxes:   Keep. The items that you keep will be items that you use on a regular basis. If you've used the item in the last two or three months, you should keep it.  Store. These are things that you can't bear to throw away, such as something with sentimental value, but which you rarely use. You can also store away a large portion of your clothes that you won't wear until the next season or two. If it's the middle of the summer, you can store your winter sweaters, and if it's the dead of winter, you can store your summer dresses.  Give or Sell. These are items that may benefit someone or could be sold, but which you don't need any more. You may have a nice sweater that you don't fit into anymore that you can donate, or an old textbook that you can sell.  Throw Out. These are...


Take all the parts you can, including commercials and student films, as you get started. Take some good, clean headshots of yourself. Audition for an acting agency in your town. Put together a reel of the best parts you've played. Practice "cold readings" to kill at your auditions. Consider moving to a larger city like LA or New York.

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There is far more acting work out in the world than you think. Most of it, however, won't see a movie theater or TV screen anytime soon. However, as a beginner, this is fine. You can grow experience and your resume and still get paid. Some good places to find gigs include:  Craigslist Backstage.com College film departments Headshots are your calling card. They are simple photos taken from your shoulder up showcasing your "look," which casting directors use to make audition lists. If you're willing to drop the money, have them done professionally. Otherwise, you can call up a friend and shoot your own, remembering a few key tips:  Use a plain background and simple, flattering clothes. Showcase your entire head and shoulders. Don't turn away or crop the shot to be "artful." Bring in extra lamps and lights to make sure you are evenly lit. Take a few smiling, a few serious, and a few in between. You never know your best look. More often not, all you have to do is send in some headshots, and you'll get called for an audition if they're looking for your look. You'll show up and read a short monologue, after which they'll decide if you are a good fit for their agency. Agents are essential if you want to be a professional actor -- they are the middlemen between filmmakers and you, and most opportunities are sent to agencies, not the general public. A reel is just a collection of scenes and shots from other acting gigs, edited together on the computer to show off your acting in 2-3 minutes. Not all gigs require a reel, but having one will greatly increase your chance of getting gigs. When picking clips, use the ones that show off you the most in various roles -- monologues, dialogue, and action. Some other tips include:  Use the most high-quality footage you have, especially up front. Homemade footage, unless it has high quality, is generally not a good idea. Keep it short -- no more than 4-5 minutes. Even shorter is better. Update this video as you get more roles, keeping it current. Put your contact information and...


Take an Epsom salt bath. See a massage therapist. Talk to your doctor or a physical therapist about exercise. Take muscle relaxants.

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Muscle strains (or pulls) are the most common cause of backaches. The para-spinal muscles of the lower back are thick and powerful, but they become susceptible to injury when they get chilled, dehydrated or overworked. Soaking your entire back and legs in a warm Epsom salt bath can significantly reduce pain, swelling and muscle tension. The magnesium in the salt helps the muscle fibers relax and heal, which sometimes provides surprisingly quick pain relief.  Make sure the salt bath isn't too hot because otherwise it will pull water from your body, dehydrate your muscles and increase the risk of further damage. Backaches from muscle strains are usually described as dull and achy in nature and are not particularly debilitating. Some range of motion is restricted, but walking, sitting and sleeping are not usually impaired. A strained muscle occurs when individual muscle fibers are taken beyond their tensile limits and subsequently tear, which leads to pain, inflammation and some degree of guarding (muscle spasm in attempts to prevent further damage). A deep tissue massage is helpful for mild-to-moderate strains because it reduces muscle spasm, combats inflammation and promotes relaxation. Start with a 30 minute massage, focusing on your low back and hips. Allow the therapist to go as deep as you can tolerate without wincing.  Always drink lots of water immediately following a massage in order to flush inflammatory by-products, lactic acid and toxins from your body. Failure to do so might cause a headache or mild nausea. As an alternative to massage therapy, position a tennis ball underneath your body, near your backache. Roll on the ball slowly until the pain subsides. A muscle strain will improve faster if you begin gentle stretching and strengthening exercises as early as possible. Make sure you always perform exercises within a pain-free range of motion. If you have an acute muscle strain (an injury that occurred recently), beginning a gentle aerobic exercise program such as walking will be beneficial. If you...


Take an acting class. Take a debate or public speaking class. Establish similarities.  Be charismatic. Learn from the masters. Learn to read people.

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A big part of manipulation is learning how to master your emotions and make other people receptive to your contrived feelings. If you want to know how to appear more distressed than you really are, or to use a variety of other emotional techniques to get your way, then taking an acting class is a perfect way to improve your powers of persuasion. Don’t tell other people that you’re taking an acting class, if you’re only doing it to learn how to manipulate people. Otherwise they may grow suspicious of your tactics instead of believing you. While acting classes can help you master your emotions and convince others to let you have what you want, taking a debate or public speaking class will help you learn how to convince people. Not only will you learn to organize and present your thoughts in a more constructive way, but you’ll also learn techniques for making your needs sound very convincing. You can do this by method called 'pacing', where you can mirror their body language, your intonation pattern and so on. The calm and persuasive method is great for convincing your boss or coworkers to do something. Being emotional may not work in a professional setting. Charismatic people have a natural tendency to get what they want. If you want to manipulate people, then you need to work your charisma. You should be able to smile and light up a room, have approachable body language to make people want to talk to you. You should also be able to hold up a conversation with absolutely anyone, from your nine-year-old cousin to your history teacher. Here are some other ways to be charismatic:  Make people feel special. Make eye contact when you talk to them, and ask them about their feelings and interests. Show them that you really care about getting to know them—even if you don’t. Exude confidence. Charismatic people love who they are and what they do. And if you have faith in yourself, then people will be much more likely to take you seriously and to give in to your needs. Be confident. When you say something, whether it's...


Take an anticoagulant (blood thinning) medication. Opt for thrombolytic therapy. Have a clot filter inserted to prevent future emboli (clots). Ask about catheter-directed thrombolysis. Receive a surgical embolectomy. Determine the underlying cause.

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The mainstay of treatment for a pulmonary embolism are anticoagulant (commonly known as "blood thinning") medications. The purpose of an anticoagulant medication is not to dissolve the current clot, but rather, to prevent the formation of any new clots (and to allow the current clot to dissolve with your body's natural mechanisms).  An injected anticoagulant is often given for the first five to 10 days of therapy, followed by oral (pill form) anticoagulant medications for three to six months following the pulmonary embolism. However, in some cases the anticoagulation medication will need to be lifelong. Examples of anticoagulant medications include low molecular weight heparin given by an injection under the skin (such as enoxaparin/Lovenox, or fondaparinux/Arixtra, which is a factor Xa inhibitor), unfractionated heparin given by IV injection, or oral anticoagulants given in pill form (such as rivaroxaban/Xarelto, or apixaban/Eliquis). If the clot (pulmonary embolism) is large enough to cause severe symptoms (such as extreme shortness of breath, chest pain, or even symptoms of shock), your doctor will likely recommend "thrombolytic therapy." This is when a "clot-busting" drug is given to actively dissolve the clot. This is then followed up with anticoagulation therapy. If you have "contraindications" (reasons against) being on blood thinning medications, your doctor may advise a clot filter to prevent the formation of future clots. This is typically inserted through your femoral vein (in your groin), and guided up to your inferior vena cava (the big blood vessel that feeds into the heart), where it sits. Reasons "against" anticoagulant medication (and "for" the insertion of a clot filter) include:  Recent surgery A recent stroke Significant bleeding in another area of the body, such as recent GI bleeding Catheter-directed thrombolysis may be performed to remove a blood clot from a vein or artery. In this procedure, a catheter will be inserted into an artery or vein and the images will be used to find the...


Take an antihistamine for allergies. Wear a sunscreen daily.

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If you have allergies, the histamines released by your immune system in response to your triggers may cause swelling and broken capillaries under the eyes that leave you with dark circles. Use an oral antihistamine to help limit your reaction and keep your under eyes bright.  Be sure to talk to your doctor or pharmacist before taking any over-the-counter pills to ensure that they won’t cause a reaction with any other medications that you’re taking. Itchy eyes are also common with allergies. Rubbing your eyes frequently can cause the pigmentation under your eyes to darken. An antihistamine can usually relieve the itchiness, but try to avoid rubbing your eyes in general. When your sinuses are congested, fluid can build up under your eyes that causes swelling and darkness. Using a neti pot to flush out your sinuses may help alleviate your dark circles. The skin under your eyes is extremely thin, so it’s vulnerable to sun damage that can cause hyperpigmentation. To keep your under eyes bright, apply a broad spectrum sunscreen with an SPF of 30 or higher all over your face, including your under eye area, every day as part of your skincare routine.  Avoid getting any of the sunscreen in your eyes. It can be extremely irritating. To avoid having the sunscreen run into your eyes, you may want to use a stick formula. Natural sunscreens that use minerals such as zinc oxide and titanium dioxide tend to be less irritating for the eyes.


Take an antihistamine. Visit a doctor. Clean out your nose. Use a Neti pot. Drink lots of water. Try herbal remedies. Humidify your air.

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As the name suggests, antihistamines prevent the body from producing histamines, which cause your nose to run. Antihistamines dry out the mucus membranes in your nasal passages . You can try over-the-counter antihistamines that contain agents such as loratadine or diphenhydramine. Common antihistamines are Allegra, Claritin, Zyrtec, Benadryl, Phenergan, and Clarinex. Benadryl is likely to cause some sedation, while Claritin tends to cause the least. Take the necessary precautions when using a medication that may cause drowsiness. Your doctor will be able to prescribe an allergy medicine. He or she will prescribe either an antihistamine, a corticosteroid (nasal spray), various decongestants, a leukotriene inhibitors, or allergy shots. These shots are sometimes recommended if you cannot avoid pollen or other allergens. The goal is to acclimate your body to the presence of certain allergens.  Remember that prescription-strength antihistamines are indeed stronger, and they also come with stronger side effects such as anxiety, diarrhea, increased blood pressure, and even insomnia.  Studies show that daily use of corticosteroid nasal sprays can be very effective in reducing nasal symptoms caused by allergies. Some sprays, such as Flonase and Nasacort, are also available without a prescription. Don't overuse decongestant nasal sprays. rebound congestion of the nasal mucosa when you try to stop using them, and this may cause a dependency on nasal sprays.  Visit your doctor if you have severe allergy symptoms, increased wheezing or coughing, or if your symptoms do not respond to treatment. Use a saline nasal spray. Saline nasal sprays can help keep the mucus membranes moist. They are available over the counter without a prescription, and they work both to keep the mucus membranes moist and flush irritants out of your nasal passages. Some people prefer to make their own saline spray. Sprinkle some salt in a cooking pan with 1 cup of water, 1/2 tsp of salt, and a pinch of baking soda. Then bring your concoction to a...


Take an honest look at the past. Assess your motives. Be sure that you can overcome the problems.

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All relationships end for definite reasons, and you should think hard before taking any action. Why did your relationship end? More than that, why do you want to go back to your ex? Some honest reflection will protect you from falling into the same traps and getting hurt again.  Ask yourself: if you blame your ex for the breakup, why do you want to get back together? Has she changed the behavior that led to problems? Why would another go-round work when the first did not? If you blame yourself, have you changed? Consider your contributions to the breakup. Be very careful that you are not crafting a rosy narrative of your role, one that overlooks very real faults in your behavior. There are good reasons and bad reasons to pursue a reunion with an ex—lover. Look into your motives and evaluate them. Are they good or bad? Would you still want to get back together with her if your life was ideal, for example? If not, the wrong reasons may lie behind your desire.  Do you really still love her? Do you see a stable future together? Was your break up rash, due to a rough patch in a usually happy relationship? Or was it due to youth and you think you’ve now matured? These might be legitimate reasons.  Is she putting pressure on you? Or perhaps you are worried about money, loneliness, or dating again? These are NOT good reasons to pursue a reunion. Be very careful if you have children together. Children need stability. A clean break or stable relationship is best if you want to make things work for your kids. Casually dating your ex – their mother or father – is confusing and cruel. Were the issues in your relationship chronic or trivial? How many chances have you given your ex? Behaviors are deep and hard to change, and that includes how we interact as couples. Don’t expect to be able to change your behavior or that your ex will easily change her own.  Was substance abuse involved? Drug and alcohol abuse are serious mental health issues. You shouldn’t think about reuniting with an ex unless you have had several years...