Get to know your crush a bit. Hang out in person. Figure out if she likes you. Get your crush’s number.

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Your crush may be the prettiest person in the woodwind section, but if you don’t know anything about her, how can you know if she’s someone you’d want to date? Try to notice the important things about her: if she treats her friends well; if she’s nice to little kids and less popular people; if she’s passionate about something cool. Make sure you like both her personality and her face before trying to date her.  If she's funny, notice what kind of jokes she makes. A nice person doesn't hurt other people's feelings to get laughs.  If she's smart, see if she helps others, too. If she walks the person sitting next to her through a math problem, it's a sign that she's kind, too. If you go to school together, or have friends in common, figure out a way to talk to your crush a bit in a low-pressure situation. For example, you and your lab partner could collaborate with her and her lab partner or a project. If you want to see her outside of school, maybe she and her friends can come out with you and your friends. Say "Ellen and Tyree and I are going bowling after school--want to come with us? You can bring other people, too."  If you don’t have any mutual friends, start by talking to her, but skip the pick-up lines. Just smile, greet her by name, and ask about something you both have in common. Group hangs are fun, but they aren’t the same as dates. Remember that you aren’t on a date unless both people know it’s a date. Girls aren’t a different species, and they don’t need to be decoded. You won’t be able to know if she likes you just because she plays with her hair or touches your shoulder a certain amount of times. What you can tell is if she enjoys spending time with you. If her face lights up when she sees you, or if you have a great time swapping jokes whenever you hang out, you’re probably on the right track.  If a girl touches your arm or shoulder a lot, it’s a sign that she feels comfortable around you, which is a good sign.  If she initiates plans with you, such as asking to be conversation partners in...


Get to know your crush. Get to know the interests of your crush. Get friendly with your crush's friends or mates.

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You need to know this person not only well enough so that he/she knows you exist but so that you're both comfortable in each other's presence and can talk without feeling shy or embarrassed. Don't rush this part of things––it's better to take your time to cultivate the friendship than to rush and find that your crush isn't all you had hoped.  Carry conversations with your crush every now and then. Build these up to daily chats, hellos and acknowledgments as much as possible. You can have chats in person or even just on Facebook or other social media site. Although your crush might like you too, don't make it look like you are easygoing by replying immediately on online chats––play a little hard to get! If your crush doesn't reply straight away then he or she might be talking to someone else who is more important at this point in time; don't push it. Sharing common ground allows your crush to see that you're open to their ideas. Be sure not to insult their interests unless it's in a teasing way (don't be harsh!). For example, talk to them more, mess around with them, ask them vaguely about your crush, etc. You can try to find out what stuff your crush likes by way of music, games, TV, sports, school activities, and so on.


Get to know your crush. Restrict your interactions with your crush to group settings. Be a friend first. Think about how you want to tell your crush about your feelings. Rehearse what you want to say. Decide when you are going to tell your crush your feelings. Use body language to let your crush know how you feel. Share your feelings with your crush. Be prepared with an appropriate response if your crush rejects you.

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People often develop crushes based on perceptions, but they sometimes do not actually know their crushes very well. However, it is important to get to know your crush first to determine if you truly want to attempt a relationship with that person.  Ask mutual friends to introduce you. Strike up conversation with him in social group settings, where other people are around. Find things that you have in common with him, like hobbies or interests. While you get to know him, it is important to have other people around as a buffer.  If you are suddenly overcome with shyness, there are other people around to bring into the conversation so that the pressure is off of you. Being in a group setting gives you a way to distance yourself if you realize that your crush is not the type of person you want to date, after all. Before trying to figure out how to express your feelings to your crush, learn how to be his/her friend first. Take information you learn about him as you get to know each other and build your friendship around those commonalities.  Accept offers to hang out with your crush or go to a party or event where he will be, whenever possible. If it is challenging for you to put yourself in social situations, then accept one offer and attend. Stay for as long as you comfortably can, without causing yourself too much stress and social anxiety. Practice this again, maybe once every few weeks, to help yourself become more comfortable.  Share stories with him when you come across something that reminded you of him. For example, you could say, “I saw that your favorite band is going on tour soon. Are you going to try to go to a concert?” Keep interactions casual. Be friendly and as outgoing as you feel comfortable, but remember that creating small talk, even when you feel shy, gives off the impression that you are friendly and approachable. One tip is to prepare a mental list of recent events or experiences you have had that you feel comfortable discussing, like a book you read or a restaurant where you ate. Each...


Get to know your inner critic. Put your inner critic in its place. Look to your past. Stop the comparisons.

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It’s healthy to have an inner critic; however, if that critic talks too much or too loudly, you might begin to feel insecure.  Try to objectively listen to what your inner critic has to say.  Really get to the root of what is causing the self-doubt. This allows you to stop or slow the progress from insecurity to anxiety because you’re isolating critical thoughts and thinking about the thoughts themselves, not the feelings associated with them.  Some examples of critical thoughts are:  You’re just going to get hurt anyhow. S/he’s too good for you. Once s/he gets to know the real you, they’re going to dislike you. They’ll get bored eventually. You’re not attractive enough. Make a list of the nagging critical thoughts that you have.  Then, review the list when you’re feeling relatively calm.  Consider what seems founded or realistic versus those thoughts that seem pretty unrealistic.  Also, look at what generalizations you’ve made and if you think they’re really true or not.  Scratch everything off of your list that doesn’t seem realistic or reasonable to you and begin to address those critical thoughts in a healthy and productive way. Insecurities are typically born from past experiences.  Consider what experiences in your past may have contributed to your present insecurities.  These experiences don’t need to be just relationship based; consider your school, friend, romantic, and familial relationships and experiences.  Can you think of anything that happened that might contribute to your present insecurities or anxieties?  Someone may have made a joke about your appearance or your intelligence. Maybe a friend made plans with you and then ditched you, leaving you feeling hurt and unimportant. Perhaps a parent or teacher scolded you for not excelling at something. Just as insecurities are born of past experiences, we learn about how to be in relationships by those modeled for us and our own past relationships.  Comparing your current relationship to any of your past relationships is destructive and will only...


Get to know your neighbors. Participate in a community building initiative. Get to know your local police. Spend time outdoors. Prioritize accessibility for all residents.

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Even if you’re not the most outgoing person, make an effort to introduce yourself to your neighbors. It can be as simple as greeting them if you pass them on the sidewalk or waving hello when you’re doing lawn maintenance. Developing relationships with your neighbors is mutually beneficial for fostering trust and friendship with the goal of making your community a better, safer place to live. Block parties are a great way to get out and meet your neighbors. Offer to host a cookout or potluck during summer months to bring community residents together in a relaxing atmosphere. Building community is important to make sure everyone in your neighborhood is familiar with one another and is aware of the community’s safety goals. Aside from safety, community building can help neighbors build friendship and make the neighborhood a pleasant, inclusive place to live. Community building initiatives like National Night Out, held every August, are great ways to move out into your community to meet and engage with your neighbors and local law enforcement. It is helpful to know what initiatives the police are implementing to fight crime in your neighborhood. If your community members can help watch for and report potentially suspicious activity to law enforcement, this builds a relationship between your neighborhood and the police. These relationships help deter crime by employing a “brother’s keeper” strategy for community safety. Simply seeing residents outside and active in their communities is sometimes enough to deter potential criminals. Empty streets with residents who keep to themselves will have the opposite effect.  Going for a jog or walk around your neighborhood, reading a book on your front porch, or working in your garden are great examples of how to be present in your neighborhood. Don't limit your focus on community safety to only crime reduction. Community safety is a comprehensive goal that also includes accessibility for children, the elderly, and those with disabilities. For example, crumbling sidewalks...


Get to know your professor. Use tools to help visualize problems. Join the discussion on help forums. Use online O chem resources.

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The person with the best knowledge of O chem in your classroom is the person teaching the class. Take advantage of this valuable resource. Visit your teacher's office to discuss areas you are having trouble with. Try to have a few clear, succinct questions to ask or a problem or two that you are having trouble with. Be ready to explain the thought process that got you to the wrong answer.  Avoid walking into your professor's office without a clear idea of what you want. Simply saying "I don't get the homework" won't get you useful help. Not only is this a great way of getting your questions answered — it can also help you get to know your professor. Keep in mind that if you're aiming for grad school, you will need a few academic references in the future. Professors are much more likely to write positively of people that took the time to talk to them. If you can't get a hold of your professor, then look around for their research lab and student office. Most professors employ a few graduate students in their labs, and they may be willing to help you with questions. In O chem, the shapes of molecules can determine how they react. Because it can be difficult to represent complex 3D molecules on a flat piece of paper, using physical building blocks is a great way to wrap your head around difficult structures.  Molecular model sets allow you to build molecules out of plastic pieces. These can be somewhat expensive if you buy them from your school's book store or a chemical supplier, but some professors will loan them out to students who ask for them at no cost. If you can't get your hands on a "real" model set, try using foam balls, markers, and wooden dowels from your local craft store for a DIY alternative. Various computer programs (like the one available here) can also help you model molecules in three dimensions. One of the silver linings of O chemistry's high difficulty level is that there are lots of students looking for help online (as well as offering it). Various online chemistry forums have large...


Get to know your students. Share your life with your students. Use humor. Hold class meetings. Teach and enforce rules. Incorporate a variety of skills into class activities. Keep your classroom organized.

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Your students will be more inclined to act in positive ways if they feel like their teacher cares about them as individuals. To build relationships with your students, interact with them in informal situations such as before and after class, and use instructional methods that encourage them to share their personal views and experiences with the class. For example, before class, stand by the door and greet each of your students by name as they arrive. On Monday mornings, ask them to share something fun they did over the weekend. Building relationships is a two-way street. In addition to showing an interest in your students’ lives, you should share aspects of your life with your students as well. This will help your students feel like they know you as a person and not just as an authority figure. You should share details of your life but avoid oversharing. For example, if you return from a vacation with friends you might talk about the places you visited, but avoid talking about drinking or partying. Humor is essential for building a positive atmosphere. Humor helps your students feel comfortable and at-ease in your classroom. Incorporate humor into your lesson-plans and use it everyday.  One good way to include humor in your lessons is to preface each lesson with a cartoon. If you look through comics like the Far Side or Calvin & Hobbes you can find scenarios that match almost any lesson plan! Make sure to keep your humor positive and avoid sarcasm. Class meetings give students a sense of ownership over their situation. Make time for a weekly class meeting where students can freely discuss what it means to have a positive classroom atmosphere.  Begin the meeting with a discussion question like, “Why is it important to respect other people’s cultures?”  How can students include others in activities? Use your authority as a teacher to moderate discussions. Encourage positive, constructive discussion. Your students will feel more secure, positive, and trusting if they know what is expected of them in your...


Get to know your team members. Hold regular meetings with your team. Learn how to give effective feedback. Practice listening.

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You can’t manage a team until you learn more about individual team members. You need to know their strengths and weaknesses, as well as what motivates them. There are many formal and informal ways to get to know your team.  Read prior employee evaluations. They should identify each employee’s strengths and weaknesses. Stop and chat. One advantage of being the first to arrive and the last to leave is that you have plenty of time to talk informally with people. Ask how their job is going and what they need help with. Host a team dinner once a month and encourage staff to bring along their significant others. Pick up the tab. Seeing people interact informally can reveal a lot about what motivates them in life. You’re going to have to establish a communication style. However, you won’t immediately know what works with your team. At your weekly meeting, pay attention to how your team responds. Some team members might hate regular meetings and prefer communication by email. You’ll need to tailor your management style to the members of your team, which might mean holding one-on-one meetings with team members to see how things are going. Giving feedback is an art, and the only way to learn is to practice. Make sure your feedback is sufficiently specific and actionable. You don’t just want to boost someone’s self-esteem. You want your team members to leave knowing what they should do in future situations.  Use “I” language instead of “you” language. “I think it’s more effective to listen when a customer complains” is better than, “You only made things worse when you argued with that customer.”  Your feedback should focus on actionable solutions. Give employees concrete steps to follow. New managers might think they need to have all of the answers, but listening is vital. Involve your team as much as you can. Ask them what ideas they have for solving problems, and implement the ones that are sensible. Always remember to give credit where credit is due.  Active listening requires that you face your team member and give...


Get to the agreed upon location. Practice deep breathing. Distract yourself from the panic. Talk yourself through it. Get help if the anxiety continues. Continue your school day when it's over.

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If you are having a panic attack in a crowded hallway or class, calmly, but quickly, give your teacher the cue and then make your way to the nurse's or counselor's office or the restroom. When your body is experiencing panic your heart starts beating rapidly, you may feel a pain in your chest, your hands may shake, you may feel short of breath and you may start sweating among other signs. Getting control of your breathing can help you to calm down and reduce panic.  Sit on a chair, the closed lid of a toilet, or on the floor with your back up against the wall. Place one hand on your chest and one on your belly. Take slow, controlled breaths in through your nose and out through your mouth. As you inhale the hand on your belly should expand, and it will collapse with each exhale. The hand on your chest should move only a little. Breathe in while you count to four, hold your breath for a few seconds, and then release the air as you count down from four. Keep repeating the cycle of inhaling and exhaling until you start to feel calmer. Sometimes, you can control feelings of panic with distraction techniques. These strategies allow you to take your mind off of panic until the symptoms subside. A few distraction techniques you can try to relax include:  Counting. You can count square tiles on the bathroom wall. You can try counting backwards from 100, or work out the multiplication table in your head (e.g. 1x1=1, 1x2=2, and so on). Reciting. You can make up or recite the words to a poem, or go over the lyrics to a favorite song in your head. Visualizing. Use your mind and your senses to picture a place that makes you feel safe. This place can be a cabin on a lake, grandma's house, or an exotic waterfall. Call to your mind different sensations about the place. How does it sound there? What does it look like? What smells are associated with this place? When you are feeling panicky, it's common to expect the worst. You can help yourself to overcome negative thinking and minimize your anxiety by thinking positive...


Get together documentation to obtain a gas station loan or appropriate loan available where you live. Understand that obtaining a gas station business loan is very difficult. Consider a small business loan backed by the Small Business Administration. Shop at banks to get a good rate on a fuel loan.

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You will need to collect the following types of documents in some countries:  A copy of your detailed business plan. Three years of tax returns (both personal and business) Supplier Agreements (for gas and convenience store items) Business Interim Financial Statements Inventory Schedule AR/AP Schedules Franchise Agreements Budget for operating and start-up costs The market is becoming very competitive and costs are going up.  This is why having a fully researched business plan is essential. Your location will have to be ideal for being a successful gas station. Your budget will need to be a realistic and detailed explanation of funds needed. You may have to visit several banks and financial companies before your plan is accepted. Understand that you may have to modify your business plan according to investor suggestions. These are often the easiest to obtain.   Gas stations come with a lot of environmental and other real-estate valuation concerns. Often times, SBA loans can cover costs of environmental issues or re-appraisals. Other banks can provide similar loans, but lenders suggest it is often easier to obtain financing for purchasing an existing gas station rather than building a new one. If you cannot get enough start up funds from a loan from the better business bureau, you can try for a more traditional business loan.  Make an appointment with a loan officer from a bank. Show him/her your business plan for your gas station. Fill out any forms and bring any documentation with you such as tax returns, identification, legal contracts etc. Apply at several banks. Your credit history, tax information, and viability of your business plan will all be factors in getting your loan. Different banks may offer you different interest rates on your loan with more or less flexibility for repayment. Carefully weigh the pros and cons of each offer you get and decide accordingly.


Get treatment for chlamydia. Screen and treat newborns. Avoid all sexual activity. See doctor if your symptoms persist after treatment.

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If your doctor diagnoses you with chlamydia, she’ll prescribe you a course of antibiotics, which is the only way to treat the disease besides prevention. Generally the infection will disappear after 1 or 2 weeks.  The first line treatment is azithromycin (1 g taken orally in a single dose) or doxycycline (100 mg taken orally twice daily for 7 days).  Your treatment may be a one-time dose or you may need to take it daily or many times a day for 5-10 days.  Your sexual partner(s) also require treatment even if they have no symptoms of chlamydia. This will keep you and your partner(s) from passing the disease back and forth between one another.  Do not share your medication for chlamydia with anyone. If you are pregnant and have chlamydia, your doctor may prescribe azithromycin in your second or third trimester to decrease the risk of transmitting the disease to your baby. Your chlamydia infection will be treated during pregnancy at the time of discovery you will be tested again to ensure the infection has resolved. After birth, your doctor will screen your newborn and treat her accordingly.  If you give birth and transmit chlamydia to your newborn, your doctor will treat the disease with antibiotics to prevent pneumonia or a serious eye infection in your baby.  Most doctors will prophylactically administer an erythromycin eye ointment to help prevent a chlamydia-related eye infection from affecting your newborn’s eyes.  You and your doctor should monitor your newborn for chlamydia-related pneumonia for at least the first three months of her life.  If your baby has chlamydia-related pneumonia, your doctor will likely prescribe erythromycin or azithromycin. During the course of your chlamydia treatment, abstain from all sexual activity including oral and anal sex. This may help from spreading the disease to your partner and decrease your risk of reinfection.  If you take a single dose of medication, avoid sexual activity for seven days after you take the dose.  If you take a seven day course of medication, avoid...


Get treatment for injuries. Discuss all medications with your doctor. Take vitamin supplements. Take medication for chronic conditions. Reduce your alcohol consumption. Treat the symptom.

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Injuries to the feet, toes, ankles, head, or spine can cause numbness to occur. An orthopedist, neurologist, or chiropractor may be able to treat your injury to relieve numbness. Chemotherapy drugs often cause numbness in the extremities, as do many other prescription drugs for a wide variety of conditions. If you begin experiencing numbness after you begin a new medication, discuss it with your doctor to determine if the benefits of the medication outweigh the side effects. There may be another medication available to treat your condition that will not have the same side effects. Never stop taking your medications without first discussing it with your doctor. For some medications, you will need to reduce your dosage slowly. A lack of vitamin B12 or other vitamins may be causing your numbness. Get a blood test to check for vitamin deficiencies, and begin taking the recommended supplements if you have any deficiencies. Persistent numbness in your feet and toes may be a symptom of any number of underlying conditions, including multiple sclerosis, arthritis, Lyme disease, and many more. Taking medications to treat the underlying condition may help reduce the numbness in your feet.  If you have not been diagnosed with any chronic conditions, numbness in your feet and toes might be the first sign. Be sure to discuss all of your symptoms with your doctor so she will know what tests to run. If you already have a diagnosis, but the numbness is a new symptom, be sure to bring it up at your next doctor's appointment to find out if there are additional medications you should take or other treatments you should pursue. Heavy alcohol consumption can cause a numbing sensations in the limbs, including feet and toes. Reducing your regular intake of alcohol can help to prevent numbness. If you are already taking all the necessary steps to treat the underlying cause of the numbness in your feet, but the numbness does not subside, try following the steps to relieve occasional numbness. While these methods will not cure your...


Get tropical fruits. Consider using Greek yogurt. Use juice as a sweetener. Blend the ingredients. Serve the smoothie.

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This pina colada-esque smoothie is an incredibly delicious summer treat. You'll need a total of a cup of your favorite tropical fruits. Buy them frozen or fresh, then cut them into 1/2-inch chunks. Consider these excellent options:  Pineapple Mango Papaya Guava Passion fruit Kiwi The thick texture of Greek yogurt offsets the juicy quality of the tropical fruits, and its tangy flavor pairs perfectly with their bursting sweetness. Get full fat or low fat Greek yogurt. You'll need one cup. Sweeten this smoothie with 1/4 cup orange juice, pineapple juice, lime juice, or mango juice. Place the fruit, yogurt, and juice in the blender. Blend the ingredients until they are completely smooth. Add more juice if you want to thin the smoothie, or more yogurt to make it thicker. Pour it into a glass for your self and drink immediately. This treat may also be served in dessert glasses with a fancy straw for a refreshing summertime dessert.


Get two decorative pillars of equal height and four wooden squares. Get a “mantelpiece. Paint your components to match. Attach the wooden squares to both the top and bottom of the pillars. Attach the mantelpiece across the tops of your pillars. Make a base for your fireplace.

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The height of the pillars should be roughly the height that you want your fireplace to be. Since the wooden squares will be placed at the ends of the pillars, they should be slightly wider than them. ” This can be a simple piece of wood cut down to the appropriate size, a shelf salvaged from another piece of furniture, etc. Just make sure the mantelpiece is slightly wider than the width of your wooden squares. You may want to paint the wood to match the pillars (which are usually white) or paint everything a different color. You may need to use screws, nails, glue, or some combination thereof. (Don’t worry about keeping the tops and bottom of the wooden squares looking nice; these will be hidden.) Your pillars should now have a finished look. Again, you can screw, glue, or nail these, but be careful to keep your attachments inconspicuous. For example, if the squares at the tops of the pillars have enough corner area sticking out, you might nail a few well-placed finishing nails from these overhanging corners upwards into your mantle. Either use a piece of wood similar in size and shape to your mantelpiece and paint it or find an appropriately-sized coffee table, cut off the legs, paint it to match, and place it beneath the fireplace.


Get two pitchers. Pour a bottle of tannic red wine into the first pitcher. Pour the wine into the second pitcher. Continue pouring the wine back and forth between the pitcher. Serve the wine.

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You will be pouring the wine back and forth between the pitchers, so it might be a good idea to use ones that are lightweight and easy to handle. If the wine is under eight years old, it will probably be somewhat tannic and need aeration. If the wine is older than it, you won't need to aerate it. Don't worry about how fast or how slow you do this. You will be doing this repeatedly, which will help aerate the wine. Do this for a total of 15 times. At this point, you can pour the wine into the wine glasses, or you can pour it back into its original bottle. Place a funnel into the neck of the bottle first, so that you don't spill any wine.


Get two wooden dowels. Get 2 feet (0.6 m) of rope. Drill a hole through the top of each dowel. Drill a smaller hole through the side of each dowel. Feed one end of the rope through the side hole and out the top of one of the dowels. Repeat this process with the other end of the rope. Fill the top holes with glue. Finished.

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They should be about the length of your forearm, the distance from your elbow to your wrist, or about 3⁄4 to 1 inch (1.9 to 2.5 cm) thick in diameter. If you want, you can paint them black or another color to make them look a bit more threatening. But keeping the wood bare can be nice, too. Each dowel should be about a foot long, if you're shorter than 6 feet (1.8 m), and about 16" if you are taller, because the Nunchaku should be able to go around your body. If they're too small for you, you won't be able to use them effectively. If you cannot find two dowels that are about this size, you can get a larger dowel rod and use a hand saw, jigsaw, or a band saw to cut it into two pieces. The rope or rawhide string should ideally be around 2 feet (0.6 m) long, or a bit longer if you're taller than 6 feet (1.8 m). Your best bet is to procure some 3/16 nylon braided rope. You can also buy more rope and just cut it to meet the length requirements you need. This doesn't mean you'll have 2 feet (0.6 m) of rope between the nunchucks; you'll have less because you'll have to tie each end of the rope to the dowels. The hole should be wide enough to place the rope into, and should go at least 1 1⁄2 inches (3.8 cm) deep into each top of the stick. Use a 3/8 drill bit, or an even thinner one, depending on the diameter of your Nunchaku. Now, you should drill a smaller hole through one side of each dowel, so that the rope can be looped through this hole and the top hole so you can tie it in place. This hole should reach the main hole so that the rope can go through it easily. It should be at least 1 inch (2.5 cm) from the top of each dowel; if the hole is too close to the top, the rope may open up the hole and come out of it after frequent use. Then, tie it securely to hold it in place. Make sure you leave enough room (at least a few inches) for you to be able to securely tie the end of the rope in place. Now that you have secured one end of the rope to the wooden dowel, you can secure the other end of the rope to the other...


Get up and move. Look away from your computer. Spread out your caffeine intake. Try a little music. Wash your face.

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If you find yourself getting drowsy, it's time to move about. Try to take a short walk, even if it's just to the bathroom or break room. 20 minutes is ideal, but if you can't manage that, just try a quick walk around the office or a few jumping jacks to get your blood pumping. If you find yourself getting sleepy at your computer, it's time to take a break, at least from staring at the screen. Try to look at something else across the room for at least five minutes. It's no secret that caffeine can help you stay awake; however, science has shown it's best to spread out your caffeine throughout the day instead of taking one big dose in the morning in the form of three or four cups of coffee. To spread it out, try drinking something with a lower amount of caffeine, such as green tea, more often throughout the day, or just drinking smaller amounts of coffee at a time. Also, don't drink caffeine too close to bedtime, as it can keep you awake, making you more tired the next day. Try to stop the caffeine about six hours before bedtime (and remember chocolate contains caffeine!). Music can help rev up your energy, especially if it's something you like. Instead of sticking to silence, plug in some headphones if you're at work or crank up the radio if you're at home. It's hard to fall asleep if you're bopping your head along to your favorite song. You don't actually have to use soap; however, taking a trip to the bathroom to throw some cold water on your face can help you wake up. If you've got makeup on, try putting some cold water on the back of your neck.


Get up and walk around. Shift around when you're lying down. Get on all fours.

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Walking can help the baby shift in the uterus, causing it to the descend towards the pubic bone. This sends a signal to your body that the baby is ready to be born, which may trigger labor to progress. Walking up and down stairs can be especially helpful to shift a baby in the right position for birth. Even if you're too tired to be walking up and down the stairs, you can move around in bed to help the baby reposition. Shift from your back to your side, for example, and then switch it up again a few minutes later. Staying in the same position will not help the baby move to speed up labor.  Going from a sitting to standing position can be helpful. Try to get out of bed a few times an hour. If possible, walk around the room a bit before lying back down. Try lying on your left side. This increases blood flow to the baby and may improve pain. Your back will feel better, and you'll help the baby rotate into the face-down position he or she needs to take to come out. Get on the floor and gently hold yourself up on your hands and knees. Kneel on a pillow if that's more comfortable. However, it's a good idea to talk to your doctor before you try this or any other unusual stretches or movements. You want to make sure such motions are safe for your specific pregnancy.


Get up at a specific time every day so you’re awake when others are. Take a shower and get dressed to make yourself socially presentable. Give yourself time to get out of the house.

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If you don’t have set work hours, it can be easy to sleep in until whenever you want. However, it can be tough to transition from sleeping in to getting work done, and you may not be awake when your coworkers or friends are. Try setting an alarm to wake up at a reasonable time every day. It can also be easy to stay up super late on a work night since you don’t have to leave your house in the morning. Try to get about 8 hours of sleep every night to keep yourself healthy. Getting ready for the day sets you up for success, and it also allows you to video chat with your boss or coworkers if you need to. Shower, brush your teeth, put on clean clothes, and make yourself look presentable before you sit down for work. Getting dressed in nice clothes may also help you feel more able to chat with your neighbors if you see them around. Try taking a short walk around your neighborhood or sitting in your backyard for 15 minutes every day. Allow yourself to disconnect from your work life for even a short time during the day to reduce stress. You can even set up times to take walks around the block with your neighbors for some social interaction.


Get up early. Attend a stretching class. Eat breakfast. Take a hike. Attend a total toning class. Eat lunch. Attend a class with a cooking demo after lunch. Attend a kickboxing class. Attend a circuit training class. Attend a water aerobics class. Enjoy dinner. Attend an educational class in the evening.

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You will start with some light exercise at 6:00 a.m., so make sure to go to bed early the night before. Dress in your exercise clothes and in good shoes because you will spend the much of the day involved in physical activity. A typical breakfast menu includes an organic vegetable omelet, breakfast sandwich or burrito with fruit and granola. You will enjoy a challenging morning hike that will take you through some of the resort’s most beautiful scenery. The hike will last for 2 hours.  Typical lunches include turkey-avocado wraps, chili with cornbread, soups and salads. Learn how to prepare healthful ingredients for meals and snacks.   You’ll need to bring a swimsuit for this class. Sample dinners include mahi-mahi with vegetables, a Hawaiian chicken bowl or chicken cacciatore. Topics may include Intuitive Eating, Emotional Eating or Creating a Realistic In-Home Workout.


Get up if you can't fall asleep in 20 minutes. Read something uninteresting. Write down your anxieties or to-dos for tomorrow. Try repeating a phrase or sound repeatedly. Try listening to some white noise. Try to visualize something relaxing and dull.

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If you're just laying in bed and tossing and turning, it's better to get up than to keep fighting and letting your mind go nuts. Don't just lay there and get more and more frustrated. It'll only make it worse. Instead, get up after 20 minutes of restlessness and try to do something actively to make you more drowsy.  Don't eat anything. A lot of people think a midnight snack can be a good idea, but digesting food while you sleep will affect the quality of rest you're able to achieve.  Whatever you do, stop watching the clock. The worst thing you can do is sit in bed and watch the hands tick by. This will only keep your mind occupied and anxious. One of the best ways to fall back to sleep quickly is to read something complicated, dull, or just otherwise uninteresting. Pull out your old history textbook, or flip open your copy of Ulysses. Time to pass out.  Reading helps to tire your eyes and still your mind, keeping yourself focused on reading the words instead of letting your mind wander and stress. Very successful people often make reading before bed a habit. Keep the lights very low while you read. Don't watch television, or use a mobile device if you're trying to get to sleep. Some studies show that the high contrast light displays will actually affect your body's internal sleep clock, making it confused. Bright lights late at night make it more difficult to fall asleep and stay asleep. If you can't quit thinking about all the stuff you've got to do tomorrow, or the million things you left undone today, it can be very relaxing and calming to write them down before you go to bed. Just the act of writing things down in a list can give you a sense of accomplishment, helping you feel that you've gotten part of the task done. And that can help you get back to bed. If your mind won't calm down, try forcing it to calm down by repeating a mantra, or a small phrase repeatedly. This will force your mind to focus on something, but not something that will be complicated or force you to spin off into anxiety and other...


Get up to 20 minutes of sunlight every day to help produce Vitamin D. Use aloe vera to reduce redness, itching, scaling, and inflammation. Apply capsaicin cream for symptom relief. Apply a 10% Oregon grape topical cream to reduce symptoms. Treat your flare-ups with apple cider vinegar 2-4 times a week. Use coal tar to relieve scaling, itching, and inflammation. Apply oils to your rashes to reduce dryness, scaling, and itching.

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Light therapy can help improve your psoriasis symptoms, and sunlight is an easy way to do light therapy at home. However, overexposing your skin can worsen your psoriasis, so it's important to stay out for no longer than 20 minutes.  Ask your doctor before trying sunlight therapy. Some medications and topical creams you may be using to treat your psoriasis can increase your risk of sunburn. These include coal tar, tazarotene, pimecrolimus (Elidel), and tacrolimus (Protopic). If you're using one of these medications, ask your doctor if light therapy is right for you and use caution when going outdoors.  Start your sunlight therapy by going out for 5-10 minutes at a time, then slowly increase to 15 minutes. Only stay out for 20 minutes if you notice more benefits from staying out longer. If you're not sure whether you're getting enough vitamin D, ask your doctor to test your levels. If you have a vitamin D deficiency, you may benefit from taking a supplement. Aloe vera gel occurs naturally in the leaves of the aloe vera plant. You can use the gel from an actual aloe vera plant or purchase an over-the-counter aloe vera cream. Apply the cream over your rash twice a day for at least a month.  Ask your doctor before using aloe vera cream. Follow all of the instructions on the packaging. When purchasing an aloe vera cream, choose the one with the highest concentration of aloe vera. It's not as effective in a blend. If you have an aloe vera plant, break open a leaf and pour the gel inside of it over your rash. Then, rub it in. However, using a plant may not be practical if you use aloe vera often. Capsaicin, which is found in cayenne peppers, can relieve itching, scaling, irritation, and redness. You can apply an over-the-counter capsaicin cream directly onto skin affected by psoriasis. Use the cream once or twice a day.  Capsaicin cream can cause burning, stinging, itching, and redness right after application. However, these side effects usually subside soon after application. Stop using the cream if the side...


Get up to date on your Mac OS. Purchase Parallels. Start the installation process. Follow the onscreen instructions fully. In the Applications folder, open Parallels Desktop. Continue following instructions from the Parallels installation assistant. Start using Parallels by either opening a Windows program or by activating the power button in the Parallels Virtual Machines list. Install any new programs like you would on a regular Windows PC.

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Go to Apple → Software Update... to check whether your operating system is up to date. You can purchase Parallels by buying a physical copy or by downloading it online. The manner of installation depends on whether you purchased a physical copy or downloaded a copy:  For downloaded copies: double-click the disk image file, which is most likely in your Downloads folder. This file has the extension ".dmg" behind it. For store-bought copies: inset the installation disc.  You have several options at this point:  Purchase and download a version of Windows online: select File → New → Buy Windows 7.  Tell Parallels whether you intend to use Windows "like a Mac" (with Windows applications alongside Mac applications, on you Mac OS desktop) or "like a PC" (with Windows applications appearing in a separate window from Mac OS applications). Expect this process to take at least an hour. Your computer may reboot several times during this process.   Install Windows using an installation disc: insert the Windows installation disc and go to File → New → Install Windows from DVD or image file. Tell Parallels whether you intend to use Windows "like a Mac" (with Windows applications alongside Mac applications, on you Mac OS desktop) or "like a PC" (with Windows applications appearing in a separate window from Mac OS applications).  There are several ways that you can open a Windows program:  In the Windows Applications folder. If you opted to use Windows "Like a Mac" during the installation, you'll have a Windows Application folder in your Mac OS dock. As you install more Windows programs or applications, they go into this folder. Using the Windows Start Menu. Simply click on the Parallels icon in the menu bar and select "Windows Start Menu." Select any program from the Windows Start Menu. Using the Mac OS X Finder. Select the Windows volume on your desktop, then open the Program Files folder. Next, double-clicking the icon of the program you want to use in the Finder. Using Spotlight. Navigate to the Spotlight icon in the top...


Get used to symbols other than numbers. Consider the variable as an unknown place holder. Combine common variables together.

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In early math, you worked only with numbers. Learning algebra is about being able to solve problems with unknown terms. These unknown terms are represented in the problems with letters. You need to get used to treating these letters like numbers, although you may not know their actual value yet. Some common examples of variables include:  Letters, such as x{\displaystyle x}, y{\displaystyle y} or z{\displaystyle z}  Greek symbols, such as θ{\displaystyle \theta }, α{\displaystyle \alpha } or σ{\displaystyle \sigma }. Be aware that some symbols might look like variables but are actually known numbers. For example, the Greek symbol pi, π{\displaystyle \pi }, stands for the number 3.1415. If you think of the phrase, “Two times some number,” you can express that with a variable as 2∗x{\displaystyle 2*x}. The variable x{\displaystyle x} takes the place of the unknown “some number.” Usually, your job in an algebra problem is to find the value of the variable. For example, when you start with the equation 4+x=9{\displaystyle 4+x=9}, you need to think, “What number added to 4 will make 9?” The solution is 5, which you can write algebraically as x=5{\displaystyle x=5}. When you learn to treat the variables as numbers, you can combine or simplify them as you do with numbers. This is usually referred to as “combining like terms.”  For example, 2x+3x=10{\displaystyle 2x+3x=10} just means that 2 of some variable added to 3 of the same variable will equal 10. If you have 2 of something and 3 of the same thing, you can add them together. Then, 2x+3x{\displaystyle 2x+3x} will become 5x, so your problem is 5x=10{\displaystyle 5x=10}, and the solution is x=2{\displaystyle x=2}. You can only add or subtract the same variable. Some algebra problems may contain two or more variables. In the problem 2x+3y=10{\displaystyle 2x+3y=10}, you cannot combine the x{\displaystyle x} and y{\displaystyle y} terms together because the different variables represent different unknown numbers.


Get vaccinated. Avoid mosquito bites. Wear protective clothing. Avoid risky outdoor activities. Don't travel to Asia.

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According to the World Health Organization (WHO), the safest and most effective form of prevention from Japanese encephalitis is getting vaccinated against it. The four main types of vaccines currently in use to prevent JEV infection are an inactivated mouse brain-derived vaccine, an inactivated Vero cell-derived vaccine, a live attenuated vaccine, and a live recombinant vaccine. Get vaccinated at least six to eight weeks prior to your trip to Asia to allow your body enough time to build up protective antibodies.  The most widely used vaccine against JEV infection is the live attenuated SA14-14-2 vaccine made in China.  The higher risk areas of Asia for Japanese encephalitis are the rural parts of Japan, China or Southeast Asia — get vaccinated before you go to these places to reduce your risk. The Japanese encephalitis vaccination can require several doses over the course of a few weeks or months Keep in mind that encephalitis can actually be caused or worsened by vaccination (any type of vaccine) due to an allergic reaction to the ingredients. Another form of protection against JEV infection is controlling mosquitoes and avoiding getting bit, as the insects are the main vector for the disease. As such, avoid or remove any sources of standing water where mosquitoes can breed and always use an insect repellent containing a chemical called DEET (Off!, Cutter, Sawyer, Ultrathon). In addition, sleep in beds with protective mosquito nets (or other coverings) and avoid going outside between dusk and dawn when more mosquitoes are active and airborne.  Most insect repellents last for up to six hours and some are water resistant. DEET products shouldn't be used on infants younger than two months. Natural forms of insect repellent include lemon oil and eucalyptus oil. Preventing mosquitoes from biting you when traveling abroad will also reduce your risk of getting other serious diseases, such as malaria and West Nile virus. In addition to using insect repellent and mosquito netting, you should also wear appropriate...


Get vaccinated. Consume only safe water. Treat water from questionable sources. Practice food safety. Practice good environmental sanitation. Keep proper personal hygiene.

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There are two types of typhoid vaccines that are used. You can use the injectible Vi polysaccharide typhoid vaccine and the oral Ty21a typhoid vaccine. The injected vaccine is given as a single dose at 0.5 milliliters injected into the muscle of the upper arm and on the upper surface of the thigh. The oral vaccine is given through 4 doses spaced 2 days apart, so it would be given on Days 0, 2, 4, and 6.  The injected vaccine is given to children above two years old and adults. Re-vaccination is done every five years.  The oral vaccine is given 24 to 72 hours after intake of any antibiotics by mouth on an empty stomach so that the vaccine will not be destroyed by the antibiotics. It is given to children above six years old and adults.  You should get your vaccines completed at least one to two weeks before you travel, depending on which vaccine you get. The vaccine works on individuals that have had typhoid fever as well as those that have not. However, you should get re-vaccinated every 2-5 years. Ask your doctor about how long the particular vaccine you are given will work. Unsafe water is the main conduit for typhoid fever. There are only certain kinds of water you should drink when you visit or live in non-industrialized countries. You should only drink bottled water that is from a reputable source. You should also never ask for ice unless you are sure that it has been made from bottled or safe water.  You should also avoid popsicles or iced desserts unless you know they are made from safe water. Bottled carbonated water is safer than regular bottled water. If you cannot get bottled water, you can still drink the water you have. You just have to treat it first. Boil the water for at least one minute, especially if you are not sure if the water source, such as a water tap or water pump, is safe. Avoid drinking water from springs, rivers, and other water bodies.  If you cannot boil it, put chlorine tablets in water obtained from doubtful sources.  If you live in an area with unsafe water, have a piped water...


Get vaccinated. Wash your hands frequently. Don’t share things that touch your eyes, mouth, or nose. Clean areas of your house after you or another family member have been infected.

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Talk to your doctor about getting vaccinated against certain viruses. There is no vaccine for the common cold, but you should get vaccinated against the flu virus every season. There are vaccines for other viruses, such as HPV (Human Papilloma Virus), chickenpox, and shingles. Be mindful of the fact that getting vaccinated involves getting a shot or two; however, this should not deter you — the benefits of the vaccine are worth the short period of discomfort the shot causes. When we touch things, we pick up whatever microorganisms got there before our hands did. Because of this, it is really important to wash your hands whenever possible. Use warm water and soap to wash your hands as thoroughly as possible. You should wash your hands:  After traveling on public transportation, going to the bathroom, sneezing or coughing, touching your face and mouth, contact with someone who is sick, and handling raw meat. Before eating or touching your mouth, nose, eyes, or face. If you want to avoid getting a viral infection, you will have to avoid sharing things that could potentially contain a virus. Avoid sharing: Food or drinks that someone else has touched with their lips, as well as toiletries, pillows, towels, and chapstick. If someone in the household is ill, it is best to isolate them to their own bathroom if possible and, if not, to at least provide them with their own towel so that germs are not passed on to others. Also, after the illness has passed, it is wise to clean areas of the house that may have residual germs, such as washrooms, bed sheets, and kitchen counters.


Get web exposure through social media and acting websites. . Network Stay informed about the industry.

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Put videos of your performances on YouTube or set up a page on Facebook and Twitter where fans can like and share your content, like photos of you in roles or your headshots. It's a long shot, but you never know who may randomly stumble upon your info and decide to hire you. After building a social media presence, make pages on acting-related sites like Actors Access to connect with the industry.  Think of yourself as an entrepreneur. You are an artist, but you're also in the business for yourself. Use relevant hashtags in posts so you can get the maximum amount of exposure.  Build a personal website with an easy to remember URL. Use your name as the web address if it’s not already taken. Connect with acting communities on LinkedIn to find like-minded individuals. et headshots. Have a professional take your photos so you can have the best looking headshots. Wear minimal amounts of makeup so directors looking through the photos will know what you look like if you were to walk in at that moment. Look directly into the camera as the pictures are taken.  Ask around for any emerging photographers willing to take you on for a small fee, or even free. The great thing about headshots is that no set is required and nothing fancy-schmancy is necessary. Update your headshot every 2 or 3 years so casting directors will know what you currently look like. extensively. Be approachable and build your reputation as a professional. Be the first person to reach out to others so you show a genuine interest in the people close to you. Those in your network can connect you to available jobs and can provide you with valuable insights about your work and about the business.  Avoid developing a bad reputation. If you get coined as lazy, difficult to work with, or just downright snooty, you're less likely to get gigs. Use websites like LinkedIn to connect with others in your area and field. Check out industry papers and websites like Variety, Backstage, Show Business Weekly, and the Hollywood Reporter.com to find out what are the...


Get wood stabilizer at your local hardware store or online. Rub 1⁄2 cup (120 ml) of stabilizer into the top of the stump. Cover the top of the stump in plastic and let it dry for 2-4 hours. Apply 1⁄2 cup (120 ml) of stabilizer on the bottom of the stump with a cloth. Put at least 2 coats of stabilizer on the stump.

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Wood stabilizer comes as a liquid that you rub into wood. It contains ingredients that will prevent the wood from warping, cracking, or checking. Start with a small amount of stabilizer and then add more as needed. Use a clean dry cloth to rub the stabilizer into the wood in a circular motion. Cover the entire top of the stump with the stabilizer, rubbing it into the wood grain. The wood will absorb the stabilizer as you rub it in so you may need to pour on more to ensure the entire surface is covered. Tie a plastic sheet or tarp over the top of the stump to allow the stabilizer to dry properly. Once the top of the stump has dried, flip the stump over and repeat the same steps on the bottom of the stump. Cover the bottom of the stump with the stabilizer, getting it right in the wood grain. Once you have applied the stabilizer, cover the bottom of the stump with plastic and let it dry for 2-4 hours. To really seal the stump, apply at least 2 coats of stabilizer, letting the top and bottom of the stump dry for 2-4 hours between coats.


Get woven storage baskets for bathroom items. Add shelving above the toilet or sink for storage. Put in a mirror to make the space seem bigger. Include a chair or a bench if there is room.

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To add more storage to the bathroom, look for deep woven baskets that you can slide under the sink. Put toiletries, spare toilet paper rolls, and other items in the baskets. You can also use large storage baskets to store extra towels. Another option is to install shelves above the toilet for candles, toilet paper, and other items. Make sure the shelves are just as long as the toilet and not too wide so they do not extend too far over the toilet.  Shelves above the sink are a good option for extra storage as well. Try having one long shelf that is not too wide so you can still use the sink. You may want to put a shelf between the sink and mirror to store toothbrushes and soap to keep the countertop clear. Include a mirror over the sink so people can see themselves when they get ready for the day. It will also help to keep the space more open. The mirror should be as wide as the sink. If you don’t have room for a mirror over the sink or vanity, install one on the back of the bathroom door. A full-length mirror would work well here. A chair by the sink or close to the door can provide some seating in the bathroom. A bench is a good option if the bathroom is going to be used by multiple people at once and you have the space for it.  Choose wooden, metal, or plastic seating. If you go for an upholstered piece, make sure it is water- and mold-resistant. Make sure the chair or bench does not crowd the room or make it feel too small.


Get your BlackBerry’s IMEI number. Contact your carrier. Contact a third-party unlocking service.

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This unique identifier is required by either your carrier or the third-party unlock provider in order to get your unlock code. To retrieve your IMEI number, follow the appropriate steps for your device:  BlackBerry 10 – Go to Settings, then select Advanced. Tap Hardware from the dropdown menu that appears. Your IMEI number will be listed in the window. BlackBerry 6 and 7 – Click Options, and then click Device. Click Device and Status Information to find the IMEI. BlackBerry 5 and earlier – Click Options and select Status. Your IMEI will be displayed. Your carrier will typically unlock your phone for free after your contract has been fulfilled. This means you will not be able to receive your code unless your contract obligations have been fulfilled and your phone has been completely paid off. If you need to unlock your phone and your carrier will not give you the code, you’ll have to pay for a code from a third-party unlocking service.  Be sure to read reviews for third-party services to make sure that the company you are paying is legitimate. You will need to provide your IMEI number when you request your unlock code. Receiving your code could take up to 3 days, but usually happens within a few hours.


Get your G1's IMEI code. Prepare your account details. Call 1-877-453-1304 using a different phone. Insert the SIM card you want to use with your T-Mobile G1. Turn on the phone. Enter the unlock code given to you by the representative.

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These codes are unique identifiers assigned to mobile phones for identification purposes. To get your G1's IMEI, enter *#06# on your phone using its on-screen keypad, and the IMEI code will be displayed on the screen. The customer service representative will ask these information from you, so get them on hand before you call T-Mobile's customer service number:  T-Mobile account number Mobile number associated with your T-Mobile G1 Present billing address This is T-Mobile's customer service hotline. Tell the customer service representative that you want to unlock your G1. The representative will ask the details of your account, which you have already prepared, and will give you an unlock code you can use to unlock your T-Mobile G1. The SIM tray of the G1 is located at the back. Power off your phone, and slide off the back cover; you should see the SIM tray. Remove the current SIM, if it's still there, and insert the one you want to use. Don't forget to place back the back cover. Press and hold the Power button at the lower-right side of the phone. The Power button is also the End Call button. Instead of the home screen, a message screen will be displayed telling you that your phone needs to be unlocked first before it can use the SIM card you inserted. Simply type in the unlock code given to you by the representative, press the “OK” button, and your T-Mobile G1 should now be unlocked for use on any network.


Get your GED or its equivalent. Once you have enough work experience you may be eligible for taking a nationally accredited certification exam without having to go back to school.

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The only real qualification for the job is that you have a high-school diploma or its equivalent. If you haven't already completed your high-school education, enlist in GED training course and eventually take the GED, a competency test that measures the skills you were supposed to learn in high school. Organizations like National Healthcareer Association, NCCT, and AMT offer some kind of work experience eligibility for their NCCA accredited MA exams.


Get your baby to sneeze. Raise your child's bed. Do not use vapor rubs for children under 2.

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Tickle the tip of your baby's stopped up nostril with a piece of soft material like a tissue or string, or blow gently into one nostril. Be sure to have a tissue ready in case you are successful. Raising the head of your baby's crib can help mucus to drain down their nasal passages. Place books or boards under the legs at the head of the crib to safely raise the bed. Never place a pillow in the crib with your child. The menthol, camphorated oil, and eucalyptus oil found in vapor rubs are all potentially life threatening for babies if swallowed, inhaled, or applied to the skin.


Get your baby's hearing evaluated. Check your baby's intracranial pressure with an MRI. Vaccinate your child. Eliminate contact with contagious or sick individuals. Be aware of risk factors.

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Hearing loss is the most common complication of meningitis.  Therefore, all babies must have hearing evaluated post treatment through auditory evoked potentials studies. Post-treatment bacteria or other pathogens can remain and cause complications. One of these is increased intracranial pressure from a build-up of fluid between different compartments of the brain. All babies must undergo a follow up MRI 7 to 10 days after treatment for meningitis has ended. Be sure your child has had all vaccinations in order to reduce the chance of getting viral meningitis. Reduce the risk of future children getting meningitis. If you are pregnant and you have HSV with genital lesions present, inform your doctor before delivery. Some forms of bacterial meningitis are contagious. Keep young children and babies away from contact with contagious or sick individuals. Some people may be at higher risk for contracting meningitis, depending on certain circumstances. Some of these include:   Age: Children under five years old may be at higher risk for viral meningitis. Adults over the age of 20 may be at higher risk for bacterial meningitis. Living in close quarters: When people live in close contact with many other people, such as dormitories, military bases, boarding schools and child care facilities, they may be at increased risk of meningitis. Decreased immune system: People with compromised immune systems may have a higher risk of contracting meningitis. AIDS, alcoholism, diabetes, and use of immunosuppressant drugs can compromise immune systems.


Get your bucket. Hold the bucket up to your face. Hold back your hair. Vomit. Clean out your bucket. Clean yourself off.

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Your bucket doesn't need to be anything special, just a place for you to vomit into. It should be small enough that you can hold it in your hands and hold it up to your face.  If you are sick, or feeling nauseous, make sure you are prepared. Keep a bucket near where you are resting. At the very least, make sure it is easily accessible. If you have kids who might vomit, putting the bucket near the bed is a good bit of preparation in case they can't make it to the bathroom. Make sure your children knows what the bucket is for, so they are prepared if they need it. If possible, you want the bucket at a level that will allow you to keep your head facing forward. While most people will want to tilt their head downward, this makes it more likely that you'll get vomit into your nasal passages. That's an uncomfortable complement to already getting sick. This is a great advantage to using a bucket instead of a toilet. Make sure nothing is in your way before you vomit. The point of the bucket is to keep your vomit from going everywhere. Letting your hair get in the way will only create a bigger mess. If you have a friend or family member nearby, this can be something helpful for them to do. That way, you can use both hands to hold the bucket. Once you are in position, it can be best to let it all out. Vomiting doesn't feel good, but it can be a necessary way for your body to tell you something is wrong. Keep your head forward, and breathe deeply after finishing. Don't pull your head away from the bucket until you feel confident you have finished. Once you have finished vomiting, you'll need to clean out the bucket. Vomit, like other bodily fluids, can contain germs that lead to infection. Dump the vomit into a toilet and flush away. Use soap and water to rinse out whatever is left in the bucket. Use paper towels to wipe up anything else, and throw them away when you are finished.  You can also use a 1:10 bleach solution (1 cup of bleach mixed with 9 cups of water) to disinfect further. If you do this, make sure to keep...


Get your car’s torque numbers. Find your car’s engine speed. Multiply the torque by the engine speed. Divide the product by 5,252.

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Look under the “technical specs” section, or look for “torque” in the index of the owner’s manual, and it will give you the torque value. If you do not have the owner’s manual, try using a search engine to find your car’s torque. For instance, search “torque” and your car’s make, year, and model, and a helpful result should come up. This can also be found in your owner’s manual. If your owner’s manual does not have this information or if you do not have the manual, type your car’s make, year, and model in a search engine followed by the words “engine speed.” An online resource should have this number. You will be using the formula (RPM * T) / 5252=HP, where RPM is the engine speed, T is the torque, and 5,252 is radians per second. The first calculation you want to do is multiply the torque and the engine speed. For example, a Porsche generates 480 of torque at 2,500RPM. Expressed in terms of the equation, that is (2500 * 480), which equals 1,200,000. The result is your car’s horsepower. In the Porsche example, 1,200,000/5252 = 228.48, so the Porsche has 228 horsepower.


Get your cat vaccinated regularly. Keep your cat parasite-free. Boost your cat’s immune system with vitamins it can eat. Talk to your vet about giving your cat injectable vitamins. Give your cat L-lysine supplements. Consider interferon treatment for your FIV-positive cat. Seek veterinary help if your cat shows signs of illness.

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FIV causes your cat’s immune system to become weak, which means that it is very susceptible to other illnesses, like cat flu. Because of this, it's important that you get your cat vaccinated against illnesses every year. Talk to your vet about which vaccines to give your cat, as some diseases are more common in certain areas than others. Your vet will most likely suggest that you get your cat vaccinated against feline distemper and other cat viruses. A FIV-infected cat’s body is less likely to handle infections well. FIV-infected cats also need all the nutrients that they can get and many parasites will rob your cat’s body of those nutrients. You need to treat your cat for both internal and external parasites.  Control worms (internal parasites) with milbemax (containing milbemycin.) This wormer is effective against all classes of worms. Indoor cats should be dosed once every three to four months. Cats allowed outdoor access, especially those that hunt rodents, should be wormed monthly. External parasites such as fleas and ticks can also compromise your cat’s health. Vets often recommend Stronghold (UK)/ Revolution (US). This external parasite medication combats all external parasites in the same way that milbemax fights internal parasites. It is a good idea to boost its immune system with vitamins. You can give your cat vitamin E, vitamin A, vitamin C, selenium, and zinc. Talk to your vet about the proper dose for your specific cat. Your vet will most likely recommend something along the lines of 3 to 5 ml of LC-vit daily or 5 ml of Nutri-Plus Gel daily. If your cat is very weak and has a hard time eating, you should consider giving him or her injectable vitamins to boost its health. Again, it is always important to talk to your vet before giving your cat any supplements or medication. An injectable supplement that is often recommended by vets is Coforta, which is injected at 0.5ml to 2.5 ml per cat once a day for 5 days during a single treatment period. L-lysine is a supplement that can help prevent...


Get your child to put on a green pair of pants and a green shirt. Spread green face paint over your child's face and add spots. Add a green tutu or crown.

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Have your child put on the shirt with the webbed feet coming out of the sleeves and dress them in green pants. If the shirt has a printed design or image, cut a circular piece of green or white felt and glue it onto the front of the shirt. This will hide the original design and look like a frog's belly.  For a cute frog, you can put your kiddo in a green dress instead of the shirt and pants. You can use green makeup or costume face paint to cover their face with green. If you're going for a realistic-looking frog, use a few different shades of green around the eyes, chin, and cheeks. Then, use black or dark green makeup or face paint to add a few spots or speckles across the cheeks. Make the spots any size you like. Depending on the type of frog, you might want to highlight their cheeks or eyes with bright yellow. Make your froggy feel extra special by fastening a fluffy green tutu around their waist. To turn your kid into a frog prince or princess, glue a little yellow crown onto the top of the headband and let them carry a small scepter. Sometimes kids just like to raid the dress up bin. Don't be surprised if your little frog also wants to carry a sword, medical kit, or fishing pole, for instance.


Get your children vaccinated against common childhood diseases. Take precautions throughout your pregnancy to avoid infection. Clean your children's wounds quickly. Encourage your children to practice proper hygiene.

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Children are more prone to sepsis than the larger population. One of the best means to prevent sepsis in children is to get them vaccinated. Talk to your healthcare provider about what vaccinations your children need, and make sure to get your kids a full round of vaccines against common childhood diseases.  Common childhood vaccines include vaccinations against things like meningitis and whooping cough. If your child has an underlying problem and cannot be vaccinated, make sure everyone around the child is properly vaccinated. This creates what is called herd immunity, meaning your child will be less likely to contract a disease as those around them are immune. Sepsis can occur in infants when an infection from a mother is passed on to the baby. Throughout your pregnancy, take steps to prevent infection.  Do not share cups, plates, or utensils with young children. Always cook your meat until it's well done. Eating rare meat during pregnancy can be dangerous. You should also stay away from unpasteurized milk and cheese. Do not touch the droppings of wild animals, like mice. If you have a cat, do not clean your cat's litter box. Dirty cat litter can sometimes contain a harmful parasite called toxoplasmosis. You should clean children's wounds, even small ones, to prevent an infection. Infections are what cause sepsis. Children often get wounds while playing outside. If your child is wounded, even if it's a small wound like a cut or a scrape, clean and dress the wound right away.  Clean the wound under running water with some antibacterial soap. Pat the wound dry with a clean towel. Dress the wound in a sterile piece of gauze or an adhesive bandage. Make sure to change the dressing regularly. Proper hygiene is vital to preventing infections that cause sepsis. Make sure your child bathes on a regular basis and washes their hands regularly, especially after playing outside, using the bathroom, and before eating. The better a child's hygiene, the lower that child's risk of developing an infection.


Get your citations in order. Alphabetize manually. Remember that you'll be alphabetizing citations that begin with author's names and titles all together. Sort with the word processing software. Use a bibliography generator.

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Before you can alphabetize, you need to make sure you have your citations correct. To know exactly how to do a citation, you need to know what style guidelines your teacher or school requires. Some of the main styles are the Modern Language Association (MLA) style, the American Psychology Association (APA) style, and the Chicago Manual style.  For instance, a basic citation in MLA will look something like this one: Smith, George. How Cats Behave. New York: Cat Publishing House, 1989. Print.  In this instance, the author's name is George Smith. "How Cats Behave" is the title. "New York" is the city it was published in, and "Cat Publishing House" is the publisher, while "1989" is the year it was published. "Print" is the format it was published in. In Chicago Style, this citation would look this way in the bibliography: Smith, George. How Cats Behave. New York: Cat Publishing House, 1989. The basic style is fairly similar to MLA in the bibliography.  The same citation would look like this in APA: Smith, G. (1989). How Cats Behave. New York: Cat Publishing House. Notice that this citation only uses the first initial of the author's name and moves the publication date closer to the beginning. The easiest way to alphabetize manually is to start with the "A"s. Find all the citations that start with an "A," and pull them to the top. Sort them out so that they are alphabetical, then move on to the "B"s. Keep going until you've sorted all your citations. Your first citation, for example, could start with the title "Aardvark Studies." This could be followed by a citation that starts with an author's name, like "Abraham, Lindsay." Apply the alphabetizing rules as you go. Another way to alphabetize is to let your word processing software do the work. Put your citations in as separate paragraphs, meaning you just have a line between each citation. Highlight the text. In Microsoft Office, click on the button under the "Home" ribbon that says "AZ" with a little arrow.  You might also need to look under the "Table" menu to...


Get your cleaning equipment together. Use an outdoor cleaning wand attached to your garden hose. Put on your safety equipment. Mix your cleaning solution.

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You will need a five-gallon bucket, a garden hose, a good brush, a wash cloth, a couple tarps, some tape, possibly a ladder and other tools. You will certainly need a bucket to hold the cleaning solution, a hose to rinse off the siding, and a good brush for scrubbing. Make sure you have everything you need before cleaning.  Attach a long handled brush to a pole to get at the high areas. You can use duck-tape to attach the brush to the pole. Use a wire brush to clean tough mildew and stains on fiber cement siding.  Exercise caution when cleaning wood siding. In particular, you should avoid using too much water pressure since it can get into the joints and you could trigger wood rot. Since you are not using a power washer this should not be a problem, but you want to exercise caution even if using a garden hose or a hose attachment. Outdoor cleaning wands have a brush attached to a long pole that connects to your garden hose. They are a great alternative to a power washer and offer more cleaning precision.  Make sure you have a long garden hose. If you are using a cleaning wand attached to your garden hose, make sure you have a garden hose that will allow you to reach around the entire exterior of your house. If you have a two or more story house, you will also likely need a ladder to get at the high parts of your siding. Remember to follow the safety guidelines on the ladder and have someone spot you while you are on it. You should wear some protective eyewear and some gloves while cleaning your siding to protect your eyes from debris and keep your hands clean. If you anticipate dealing with mold, you should also wear a mask. Find an appropriate respirator mask that has filters to block the mold from entering your lungs. Also, you may want to wear a disposable hair cover to prevent the mold from getting on your hair and skin. If conditions are very bad, you may even need a full body suit designed for mold protection. Using your garden hose, add water to your five-gallon (18.9 L) bucket and then add appropriate...


Get your crocheting hair and faux locs. Section off and braid your hair. Add a strand of crochet braiding hair to your braid. Braid until you are a little bit past your natural hair. Insert a crochet latch hook through your braid, right at root. Catch the faux loc and pull it partway through the braid. Pull the rest of the faux loc and your natural braid through the loop. Tighten the faux loc and braid. Wrap the faux loc twice around the braid. Insert the crochet latch hook up through the faux loc. Catch your natural braid and pull it down through the loc. Touch up the loc, then do the rest.

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You will need a pack of crochet braiding hair in a water wave texture. You will also need about four packs of faux locs. Faux goddess locs look similar to traditional goddess locs, except that they use pre-shaped locs. This makes them quicker to install and lighter to wear. Use the handle of a rat-tail comb to divide your hair into 1-inch (2.54-centimeter) squares. Apply your usual braiding cream, then braid each section about halfway. Keep the braids loose at the root to aid with tension. You can also add the crochet hair to the root of your braid. Find the center of the crochet strand place it behind the braid. Braid the three together, treating the braid as a single strand. Pull out a strand of crochet hair.  Find the center, and place it behind the middle strand of your braid. Add the left side of the crochet hair to the left strand of the braid, and the right side to the right strand. Treating your natural hair and the crochet hair a one, cross the left strand over the middle one, then repeat for the right strand. Continue braiding until you are about 1 inch (2.54 centimeters) past your natural hair. Open up a crochet latch hook, and push it though your braid, close to the root. Try to push it between two strands on the braid. Find the top, folded part of the faux loc. Slip it onto the crochet latch hook and close the clasp. Pull the faux loc through the braid by 1 to 2 inches (2.54 to 5.08 centimeters) to create a small loop. Open the latch hook and slip the loop off. Push it through the loop and catch the rest of the faux loc and your natural braid. Close the latch and pull it back through the loop. Make sure that you pull the entire faux loc and braid (including the crochet hair) through the loop. Remove the crochet latch hook and set it aside. Grab the faux loc in one hand and the braid in the other. Gently tug them apart to tighten the knot. Unravel the top of the loc by a small amount. Wrap it around the root of the braid twice. This will help blend the loc better into your hair as well as make it...


Get your deck of cards and take out 8-15 cards that are not mirrored. Make sure your 8-15 cards are all upright. With a friend now playing along, shuffle up the cards. Ask your friend to pick any card from the deck. Shuffle up the cards one more time and then expose their card.

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For example, the Ace of Hearts can be right-side up or upside down because it's just one heart. Other cards that are NOT mirrored are the 9, 8, 7, 6, 5, and 3.  Be sure to stay away from diamond cards since they are all mirrored. This is a very simple card trick that anyone can do (there is no sleight of hand whatsoever) and it has a good wow factor. The best thing about this card trick is that you can do it over and over again and no one will know what you are doing. However it does require this tiny bit of set-up. If they're not, the trick will never work. This piece of "magic" is simply about orientation of the cards. If it's messed up, there's no trick. Do not use a shuffling method that will cause any card to turn upside down. Because of this, it's best if you shuffle the cards, not them. If you are doing the rift and bridge shuffle, be very careful that you don't forget which side is up and which is down When they do, ask them to look at their card and memorize it. While they look at their card, casually turn the deck around so that all the cards you are holding go from right-side up to now upside-down. (This is why choosing those select cards was so important.) Since a majority of people return cards in the same position that they took them, your victim will unknowingly be putting the card into the deck right-side up while all the other cards are upside down. Again, do not use a shuffling method that will cause any card to turn. Find the card that isn't facing the same direction as the others and that's their card.  Watch your victim putting the card back in because 1/10 times they will turn the card. Just turn the card back in a joking way by saying something along the lines of "This isn't my card! Oh! No, it is. Never-mind!" Don't just expose their card – do it slowly, milking the trick for all its worth. Mess with your friend a little, hesitating sometimes, acting like the wrong card is the right card, and trying to make them laugh. Then you can get to the actual magic.


Get your dog checked out by your vet. Have your vet refer your dog for a BAER test. Allow the specialist to administer a BAER test.

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While the veterinarian will use many of the same noise tests as you did, she will also check the dog's ear canals for signs of infection, discharge, or swelling that might be acting like ear plugs and impeding your dog's hearing. The Brainstem Auditory Evoked Response (BAER) test is a sophisticated laboratory test that can be used in 2 ways. It can give a you a yes/no answer as to whether your dog is deaf, or it can complete a more complex reading to determine the precise degree of deafness in your dog. The latter type of testing requires your dog to be sedated or anesthetized, and is rarely used. The equipment for a BAER test is expensive, around $25,000, and only a few specialist centers have access to one. During the test, a series of clicks are delivered into your dog’s ear canals via headphones. 3 small electrodes are attached the skin on your dog's head. These electrodes measure brain activity in response to the clicks.  The electrical response is recorded and interpreted by a computer program to give a pass/fail result. The specialist will then let you know if, based on the BAER test, your dog is deaf. This test can be done while your dog is conscious.


Get your dog vaccinated against rabies. Make sure all of your other pets or family animals are vaccinated. Keep your dog away from wild animals. Secure your trash so that wild animals aren’t attracted to your yard.

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The best line of defense is to get your dog vaccinated. Keep the dog’s vaccination record and make sure that it is up-to-date on its booster shots.  You have 2 rabies vaccine options for your dog. All dogs should be vaccinated as early as 3 months old. Then they will need a booster shot at 1 year of age. After that, the dog can be on an annual vaccination plan or a 3-year vaccination plan. Talk to your vet about what’s right for your pup.  The interval at which your dog should receive the rabies vaccine depends upon local laws in your area. Consult your veterinarian for more information. Since the vaccine is not 100% effective, you want to protect your dog as much as possible by vaccinating all of the animals that you allow around your pet, whether it's other family pets or livestock that your family owns. Cats are more likely to get rabies than dogs are, which is likely because they are hunters that come in contact with wild animals if allowed outdoors. It’s important that your family cats be vaccinated. The biggest risk to your dog will be rabid wild animals, such as raccoons, foxes, skunks, or bats. Your dog could encounter these animals while out for its walk or while in your backyard relieving itself. An animal that has rabies will have out-of-character behaviors, so it may not hesitate to walk up to a larger animal or human in the middle of the day. The best way to protect your dog is to keep it inside as much as possible or in a yard protected from wildlife. When it does go outside, monitor it so that it doesn’t have the opportunity to encounter wild animals. Wild animals could get used to coming in your yard to eat from your trash. If they become infected, then your pets and family will be at risk. You can lower the chance of that happening by getting a trash can that is hard for wild animals to open. This makes your yard less desirable for them.


Get your dog vaccinated. Get your dog dewormed and protected from parasites. Be careful about what types of drugs your collie is given. Have your dog fixed.

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Your puppy will need vaccinating against various canine infectious diseases. Your veterinarian will let you know which are important in your area. These could include distemper, parvovirus, canine adenovirus, leptospirosis, infectious canine hepatitis, parainfluenza virus, Lyme disease, and rabies (which is required in most municipalities).  Rabies vaccine is given the first time after 12 weeks of age and then repeated every 1 to 3 years. Other vaccines are usually given in three doses 3 - 4 weeks apart, with the final dose given around 16 weeks of age.  Veterinarians try to wait until a puppy is a few months old to give vaccinations. When a puppy is born it is given certain immunities from its mother. The puppy should be given the time for these immunities to work before it is given vaccinations. Remember to get your dog its yearly booster injections as well! An active dog like a collie is bound to spend a lot of time outdoors. This makes deworming and parasite treatment very important. These medications come in a wide variety of forms and each product has a slightly different spectrum of activity. Ask your vet which are best for your pet.  A basic worming regime is against roundworms (monthly) with a quarterly broad spectrum wormer against whipworms and tapeworms. If your collie is regularly eating carcasses then a monthly broad spectrum wormer is best. Treatment against heartworm is also advisable, either as a six-monthly injection, or a monthly spot-on treatment at home. Fleas are unpleasant and can cause skin allergies and infections. Another common parasite are ticks, which also carry unpleasant diseases such as Lyme's disease or tick borne fever. Prevention is better than cure, so this involves using a product effective against fleas and ticks, such as fipronil (Frontline or Effipro) or the Seresto collar. Collies are over sensitive to some drugs, of which ivermectin, an anti-parasitic, is the best known. There are now many excellent drugs available that eliminate parasites just as well as ivermectin....


Get your equipment ready. Buy a company vehicle. Hire or subcontract workers as needed. Create a pricing structure. Set up an accounting system.

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Depending on what services you're offering, you'll need to purchase equipment such as floor cleaning supplies, trash bags, an industrial vacuum cleaner, and so on to set up your business. Get heavy-duty equipment that will be able to endure a lot of wear and tear and last for many years.  Make sure you have the right safety equipment to keep you and any employees you might hire safe on the job. Gloves and masks are a necessity if you're going to be handling toxic cleaning chemicals. Try renting equipment for the first few weeks so you'll have the chance to make sure it's up to your standards before making a purchase. You'll need a car, truck or van for transportation to and from your cleaning jobs. You may be able to use vehicles from an employer or other source, but if not, you'll need to lease or buy your own business vehicle. Reliable transportation is crucial for providing cleaning services to clients.  The look of your company vehicle is important. Driving around in a van that's run down with a lot of chips and dents isn't good advertisement for your company. Consider having your logo screen printed on your vehicle as a way to advertise. Cleaning services may start up as sole proprietorships, where the owner/operator actually does all of the work, because cleaning doesn't have to require many sets of hands. However, as your business grows, you may need to hire more people. Make sure you know about all of the legal requirements around this process as well. Also make sure you know your workers well. Taking into account the cost of labor, materials, and overhead, figure out how much to charge for your services you'll be making a profit. Do research to determine what the industry standards are for services like floor cleaning and janitorial services. You're free to negotiate prices with each new client, but it's good to have a baseline in mind so you'll be able to stay in business. You'll need to keep track of what your clients owe by sending them invoices that lay out requirements for payment. Let your...


Get your equipment ready. Heat up your hot rollers. Apply heat protectant to your hair while it's wet. Divide your hair into four sections. Roll up the top layer of the right section. Roll up the bottom layer of the right section. Roll up the top layer of the left section. Roll up the bottom layer of the left section. Roll up front of your hair. Finish rolling the hair at top of your head. Roll up the back section. Dry your hair with the hair dryer. Take your hair out of the rollers.

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If you want your hair to have very loose, flowing waves, you'll need to apply some heat. After taking a shower and patting your hair dry, move to the bedroom (where it's less humid, since humid air leads to frizz) and gather all the equipment you need before you get started:  Heat protectant product. Medium sized hot rollers. Get rollers that are at least 1 1/2 to 2 inches wide for loose, glossy waves, rather than curls. A hair dryer. Plug in your kit and let the rollers heat up while you get your hair ready. Heat protectant is a product available in the hair section of drugstores and beauty supply stores. It protects your hair from getting damaged by heat styling tools. Since you're going to use both hot rollers and a hair dryer, it's important to protect your hair. Skipping this can lead to hair damage, especially to curly hair. If you don't have heat protectant, apply some hair serum or even leave-in conditioner. You need two side sections, a top section, and a back section, so use your hands to divide your hair. You'll be starting with the side sections, so pull back the top and back sections into hair clips. Lift up the top layer of the right section of your hair so you have a small handful of hair. Comb it out straight, then place the tips of the hair over the top of a hot roller. Use your hands to roll the hair over the roller, and keep going until the roller is against your head. Pin it in place using a roller pin.  Keep the hair you're rolling up as smooth as possible as you roll by rolling the hair very tightly. Make sure you don't overcrowd the roller. The section of hair should fit neatly on the roller. Lift up the bottom layer of the right section of your hair so you have a small handful of hair. Comb it out straight, then place the tips of the hair over the top of a hot roller. Use your hands to roll the hair over the roller, and keep going until the roller is against your head. Pin it in place using a roller pin.  Keep the hair you're rolling up as smooth as possible as you roll by rolling the...


Get your equipment ready. Place the jars in the canner and heat them. Store your jars of tomato juice in a cool, dry place.

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To can tomato juice, you'll need quart-size (approximately 1 liter) mason jars with rings and new lids as well as a canner so you can create a sterile seal. It may also be helpful to get a jar lifter to make it easier to remove the hot jars from the canner when you're finished heating them.  Note that it is not recommended to can tomato juice without using a canner. The tomato juice must be heated to a high temperature in order to kill bacteria and ensure the juice will be safe to drink when you open the jars.  Either a boiling water canner, a dial-gauge pressure canner, or a weighted-gauge pressure canner will work. Follow the operating instructions for your particular type of canner. The standard heating time is between 25 and 35 minutes. When the process is complete, remove the jars and allow them to cool, undisturbed, for 24 hours.


Get your equipment. Chill your butter. Combine the dry ingredients and butter. Add the ice water. Chill the dough. Roll the dough. Make the pie shell.

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To make a basic pie crust, you will need a food processor, a rolling pin, a knife to cut the butter, plastic wrap, extra flour for dusting, and a 9-inch pie plate. You can use two forks or a pastry cutter if you don’t have a food processor. When making pastries, it’s always important to use cold butter, because this will create air pockets that make the crust light and flakey. Cut your butter into half-inch (1.3-cm) cubes and chill them in the freezer for at least an hour. The butter can be chilled or even frozen when you make pastry, and that’s why you should cut it into cubes before chilling. Pour the flour and salt into the food processor and pulse it a few times to combine them. Then add the butter and continue pulsing the mixture until you have pea-sized clumps of butter. To do this without a food processor, use the two forks simultaneously or the pastry cutter to work the butter into the flour until you have pea-sized bits. Pour this into the mixture one tablespoon (15 ml) at a time. Continue pulsing until each tablespoon has been worked in, and then add another if necessary. The dough is ready when it comes together and is moist but not wet. Cover a countertop or flat surface with a light dusting of flour. Break the dough into five or six smaller pieces and transfer them to the floured surface. With the heel of your hand, flatten each piece out on the counter. This process is called smearing, and it helps distribute the butter evenly.  Bring the pieces back together and form the dough into a ball. Wrap it tightly with a piece of plastic wrap and transfer it to the fridge. Chill the dough for at least one hour before using. You can also keep the dough in the fridge for up to two days, or freeze it for later use. When the dough has had time to chill, remove it from the fridge and unwrap it. Flour a flat surface and transfer the dough to it. Flour the surface of your rolling pin as well.  Place the rolling pin in the center of the dough ball and apply pressure as you push the rolling pin away from...