Construct a utility building. Construct a grow-out building for the hatchlings' first year. Prepare the pen area. Construct a second grow-out building for the hatchlings' second year.

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An area of 800 square feet (74.3224 square meters) will house the incubation room (for integrated farms), cooler, freezer, and storage space. The grow-out building holds new hatchlings, so no nursery is necessary. Typical buildings are about 5,000 square feet (464.515 m2). Different designs include concrete block, wood, or metal buildings, but all are thoroughly insulated and rest on a heated concrete foundation. Hot water pipes run through the concrete to provide a consistent temperature of 86 to 88 degrees Fahrenheit (30 to 31 degrees Celsius) in the building; electric heating coils can be used but are less common. Pools about 1 foot (0.3 m) in depth with bottoms sloping towards a drain (for easy cleaning) and decks are prepared for each pen before laying insulation board and then pouring the concrete. Pens are about 12 feet (3.7 m) long and 14 feet (4.3 m) wide; each has a deck 5 feet (1.5 m) wide for feeding and basking and a pool 9 feet (2.7 m) wide. The deck is next to the center aisle so you can feed the alligators and hose out their pens easily (and without entering the pens). A 3-foot (0.9 m) wall of concrete block separates the pen from the aisle (to prevent climbing out and escaping). Each pen can house about 160 2-foot (0.6 m) alligators or 50 4-foot (1.2 m) alligators and be divided to separate alligators under 2 feet (0.6 m) in length (0.6  m) from those over 2 feet (0.6 m); some states require this by law. Use concrete blocks to construct a wall that creates 2 pens capable of holding 80 2-foot alligators. This building uses the same plans as the first but is 7,300 square feet (678.192 m2).  Construct a third building of 10,300 square feet (956.901 m2) for their third year of growth.


Construct base frames out of plywood boards. Leave room for an insulated jacket for a built-in grill. Cover the box frame with plywood panels. Use a staple gun to cover the plywood panels with builder's felt. Nail sheets of wire lath over the felt. Build cabinet boxes. Apply a scratch coat of mortar. Score the mortar after an hour. Install the cabinet boxes. Lay your brick or stone veneer.

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Attach 2 boards to each other with 2.25 inches (5.7 cm) screws to create a corner post, then repeat the process to make 4 corner posts per base module. Screw boards horizontally into the tops and bottoms of the corner posts to create a box frame. Finish by screwing boards across the bottom of the box where you want to include cabinets.  Use a circular saw to cut your plywood boards to the right sizes. You'll want your bases' total height to be about 38 inches (97 cm), but you'll need to factor in your the height of your countertop when you cut your plywood posts. Subtract your countertop height from 38 inches (97 cm) to find the right height for your corner posts. To create cube-shaped modules, make your horizontal boards the same size as your corner posts. You could make multiple modules, place on on each side of your standing grill, and add others to create a peninsula. If you have a built-in or drop-in grill, purchase an insulated jacket that fits the grill. Build a smaller plywood box frame to fit the grill jacket's dimensions, so the jacket will sit at the top of the box. The grill will fit into the jacket on this module, then you'll place your full-height modules on either side. An insulated jacket is needed to contain the heat produced by the grill. If you already have a standing grill, you can just build your cabinet modules and place them around your grill. After building your box frame, cut plywood panels to match the box's dimensions. Use a jigsaw to cut out spaces in the panels for cabinets. Apply a bead of woodworking glue across the plywood posts on one face of the box, press a plywood panel onto the face, then secure it with screws. Glue and screw on the plywood panels onto the other 3 faces of the box, leaving the top and bottom open. After sheathing your frame with plywood panels, cover each side with builder's felt. Secure to the plywood with staples every 6 inches (15 cm). Remember to include cutouts for cabinets in the felt to match those cut into the plywood panels. Feel for the side of...


Consult a baby book or an online name database. Choose from a pre-approved list. Tune into the media. Take a vote or conduct an online naming poll. Choose a nickname.

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Baby naming books are easy to find in the library, and there are a number of online naming lists and websites. If you have a specific category you want your baby name to come from, such as nature-inspired names, classic boy names, gender-neutral names, or Southern names for girls, be sure to enter that as online search terms. When looking through lists of names, try not to get overwhelmed by the number of choices. Just read and search until one jumps out at you and seems to stick. When you're sure you're happy with the name talk to your partner about it. It just might be the one. Some countries, like Iceland and Denmark, only allow babies to be given nationally approved names. To narrow down your search, consider choosing an ethnic name from a pre-approved list, like those for Iceland. Skimming baby or parenting magazines, watching entertainment news on TV, and even listening to popular songs on the radio that are specific to your personal preferences might offer inspiration on the latest and greatest names.  Beware of name fads that quickly fizzle out in terms of popularity. For example, timeless names, like “Charlotte” and “Poppy” are becoming wildly popular again, but so are very modern names, like “Meadow” and “Story.” Although “Meadow” and “Story” are cute names now, make sure that you and your partner will still find them attractive when their popularity dies out and newer naming trends take their place. This strategy definitely isn’t for everyone, but some parents desire public opinion. At the baby shower, guests can submit names of their choosing for your review or you can host a poll on social media, where your friends vote on your top five preferred names.  You aren’t obligated to ultimately choose the name that gets the popular vote, but be sure not to make any promises ahead of time. You don't want those who vote to participate with expectations and then have their feelings hurt if you make an alternative choice, so be sure to let your voters know the poll is just for fun. Sometimes nicknames can...


Consult a book for specifics on your pieces of glass.  Make sea glass jewelry Add sea glass to common items for embellishment. Display sea glass artistically.  Sell it for profit

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Once you have collected a lot, you might not be sure which pieces are most valuable. A good book, such as Pure Sea Glass by Richard LaMotte, will help you to learn the specifics of your glass, including its origin. . Popular jewelry items of sea glass include rings, necklaces, and earrings. You can glue the sea glass onto a ring band or earring studs. Try using a hot glue gun to adhere the sea glass securely. You could even drill holes in it to loop it through a chain or glue it to a pendant. Sea glass jewelry is elegant and beautiful, and you can also sell it. You can adorn many items around your house with sea glass. Glue it onto a mirror, candle holder, or drawer handle. Try making a sea glass border around a picture frame. Sea glass is great for all kinds of arts and crafts. You could even make a sea glass wind chime by hanging it on threads. Include your kids in this. They will enjoy not only finding sea glass, but also making crafts with it. Help them glue it to a picture they draw to add decoration. If you collect a lot of sea glass, you can display it artfully in a clear vase, lamp base, or bowl. You could choose one color of sea glass for a uniform look or make a multicolored display. Sea glass is a beautiful decorative item that looks expensive even though you can get it for free! You could even place sea glass at the bottom of a fish tank. It will add color and visual interest to the tank. . Sea glass is well-sought after and people are willing to pay for it. Rare colors such as red, dark blue, and orange will likely generate a higher profit, up to around $30 for a piece compared to around $5 for more common colors like white, green, and brown. Shape is another factor and some shapes, like hearts and triangles, are popular for making jewelry. You can make up to $15/hour by searching for sea glass and then selling it on websites like eBay or Etsy. To help sell it, take quality pictures of it in good lighting. Try to eliminate any shadows or other distractions to the sea glass in the picture.


Consult a dermatologist regarding topical treatments. Ask a dermatologist about oral antibiotics. Ask for medical extractions. Look into getting a chemical peel. Get a cortisone injection. Ask about light therapy. Discuss the option of an oral retinoid with a dermatologist.

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Discuss, and show, your specific acne problem to a dermatologist and work with him to develop a personalized treatment plan for your specific situation.  Several topical treatments (i.e. creams, lotions, gels, etc.) are available via a dermatologist that may work for your acne.  Those treatments may include:  Topical antibiotics that you can dab onto your problem areas to help control the bacteria that is causing your acne. Topical retinoid medications, which are made from vitamin A and can help unclog your pores, and they can also help antibiotics work more effectively. Oral antibiotics (i.e. pill form) are also available from your dermatologist for acne problems, should your dermatologist deem them a good treatment plan for you.  These antibiotics would be similar to those you’d take if you had any other type of infection, such as a bladder infection.  They’d help to kill the bacteria that is causing your acne. Some doctors may also consider prescribing oral contraceptives (i.e. birth control pills) to young women with acne problems.  Some low-dose oral contraceptives, which contain a combination of the hormones estrogen and progestin, can actually help control and reduce the amount of acne on your skin. You’ve probably heard people telling you not to pop your own pimples (and they're right) — but this doesn’t mean that a doctor can’t do it for you!  Medical extractions area a safe way to clean out infected pores without the increased risk of scaring that can happen when popping pimples on your own.  Since medical extractions focus on specific pimples, you will probably need to go back to the doctor again if you suffer from another breakout. Spas that offer facials specifically for helping clear up acne may also perform extractions, and this option is certainly better than doing it yourself.  However, you may want to ask the aesthetician what type of products they’re using on your skin during the facial to ensure they don’t end up clogging your pores all over again! Chemical peels must be done by a trained...


Consult a doctor if you develop blisters after a sunburn. See your doctor if you have red skin that doesn’t go away after 1 week. Get medical treatment for an allergic reaction to a natural remedy. Go to a dermatologist if you develop new moles on your skin.

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Fair skin is much more susceptible to sunburn. Severe sunburn can include red skin and small blisters on the surface of your skin. If you develop big blisters over a portion of your body, it could lead to serious infection. Don’t try to drain the blisters yourself or you could cause them to become infected. Fair skin that is exposed to too much sunlight can turn red and painful. If you have red skin that won’t go away even after treating it, talk to your doctor to make sure there isn’t a more serious problem. Your doctor may be able to prescribe medicine to help you heal. Mild tenderness, itching, and skin peeling are common symptoms of sunburn and do not require medical treatment. Even natural treatments like turmeric and aloe vera can cause reactions in some people when they’re applied to the skin. If you experience a negative reaction after using natural skin lightening treatments, stop using it, and rinse it off of your skin. If the reaction turns serious, get emergency medical treatment.  Serious allergic reaction symptoms include rapid heart rate, difficulty breathing, or if you feel like your throat may close up. A mild rash or hives doesn’t require emergency medical treatment, but if it doesn’t go away after a few hours, contact your doctor. Fair skin is more at risk of damage from exposure to sunlight. The ultraviolet radiation can lead to the development of moles, which could potentially be cancerous. If you develop new ones or see changes in your existing moles, make an appointment to see a dermatologist.  If your existing moles get larger, change color or shape, or become raised, go to a dermatologist. See a doctor immediately if your moles become painful or swollen.


Consult a doctor. Use a topical solution. Take oral antibiotics.

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Antibiotics have an array of potentially negative side effects, because of which antibacterial treatment cannot be used indefinitely or indiscriminately. Before taking antibiotics, talk to a doctor. She will be able to say whether the condition is severe enough to warrant antibiotic treatment. Your doctor will be able to determine if your eczema is also infected with staph. If so, she will prescribe some sort of antibiotic treatment. Topical solutions, which can be spread over the skin, are used for smaller outbreaks. If prescribed, apply the ointment to the rash three times a day for approximately two weeks. Mupirocin and fusidic acid are the two commonly prescribed creams in these cases. Oral antibiotics, instead of affecting a small area of skin, will affect your whole body. Use of oral antibiotics is only recommended in case of extreme infection. Many oral antibiotics are available. If your infection is recurrent, draining, or very recent, your doctor may need to swab the area to determine what sort of infections you might have and what they are resistant to. This will inform his decision as to which oral medications should be prescribed.


Consult a physician or health professional. Select an emulsified oil. Take the oil daily until the symptoms resolve. Drink the oil mixed with juice, water, or milk. Try gargling with diluted oregano oil to ease a sore throat or sinus infection.

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Oregano oil supplements are not recommended for everyone. Before beginning a regimen of oregano oil to treat internal symptoms, consult a health professional to make sure you do not have any contraindications (such as pregnancy or anemia) for use of the oil. A health professional should also be able to suggest a recommended dose for attempts to use oregano oil as a natural treatment for whatever condition you are trying to address. For the duration of your treatment, 600 mg of emulsified oil in capsule form per day should be the maximum dose necessary (for short-term treatment) to relieve intestinal symptoms and reduce inflammation.  Smaller doses of 100 to 150 mg per day in capsule form should be sufficient for less serious symptoms or problems, such as yeast imbalances, general inflammation, sinus problems, and upset stomachs. Oregano oil needs to be taken consistently to build up the effect and reduce symptoms. To give yourself the best chance at benefiting from the healing properties of oregano oil, do not skip doses. Doses can be spread throughout the day. Because oregano oil can be very intense and even dangerous in its undiluted form, take capsule supplements or mix undiluted drops with a small glass of juice, water, or milk before consuming.  Oregano oil (3-6 drops) mixed with juice can reportedly aid a sore throat, cold, or sinus condition.  When purchasing a supplement, look for a concentration of carvacrol of 70% or greater. Mix two or three drops of oil into orange juice or warm water and gargle several times, morning and night, to relieve inflammation and fight infection.


Consult a professional about euthanasia. Make the appointment. Bring some of your dog's favorite items. Sign any forms at the vet. Ask about a sedative beforehand. Pet your dog with gentle, loving strokes. Hug your dog. Give yourself time. Discuss options for the remains.

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The ASPCA has a specific hotline for those dealing with the difficult decision of euthanizing a pet. The line gives you someone to talk to who will understand your grief throughout the process, as well as information about your dog's quality of life at this stage and whether or not euthanasia may be the most humane option. You can reach the ASPCA hotline at 1-877-GRIEF-10. Though it hurts to do and it always feels too soon, you'll have to make an appointment for the vet to euthanize him when you know your dog is at the end of life. Your vet is likely to suggest this option if your dog's condition has significantly deteriorated and the vet believes the dog is in pain. You'll want to surround your dog with a few of his favorite things at the end. A favorite blanket and a soft toy are very common items that you may choose to bring with to help comfort him as he passes. Favorite blankets or a dog bed will also be much more comfortable for your dog than the exam table, especially if he's already in discomfort. When you sign in for the appointment, you'll also have a few forms to fill out, including a consent form signaling that you know what is about to happen. While filling out forms is the last thing you want to focus on, it is a necessary part of the process. If your dog is experiencing any pain or discomfort from a medical condition, ask the veterinarian about giving him a sedative. This will make your dog more comfortable, and it will give you the peace of mind later knowing that your dog passed without any pain. Once you've been taken back to the private room and placed your dog down on his blankets with any other items, focus all your energy on spending quality final moments with him. The veterinarian will have to finish setting up the necessary items, so use this time to offer soft praise to your dog. Tell him you love him and pet him in his favorite spots. Your vet will ensure you're ready and then begin injecting the solution to euthanize your dog. Many people choose to hug their dog during these moments...


Consult a professional. Use topping only as a last resort. Try thinning instead

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Topping is an aggressive -- even dangerous -- operation. It's not a good idea to top a large tree without professional consultation. Talk to an experienced logger or tree-care specialist before you decide to top a tall tree. There may be other options that will be better for the health of you and the tree. Topping is not typically recommended. New limbs that grow after topping can be abnormally weak. Topping can even reduce a tree's lifespan drastically. Besides, topping may prove ineffective: you'll be quickly rid of unwanted branches, but new (and less attractive) branches may soon grow back. . Thinning is a less dramatic method that can remove obstructive branches from a tree without harming it as much as topping would. In thinning you remove unwanted, individual branches of the tree at the trunk. You can take out branches that are causing problems without completely chopping off the tree's top.


Consult a specialist. Check the condition of the pavers. Apply paver sealer to edges and crannies. Complete the first coat of sealer. Apply the second coat of sealer. Allow the sealer to dry. Move back furniture.

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Visit your local home improvement store to consult a specialist about what type of sealer you should use on your paved surface based on your paver material and your desired look. Sealer will protect your pavers and simplify upkeep. Besides getting the advice of a specialist, always follow the directions on the sealer project you plan to use. Wear safety gloves to protect yourself from harsh chemicals in the sealant. If the joints between the pavers are low on sand, add more sand as described above until they are well packed. If the pavers are damp, wait until they are completely dry before you begin sealing. Before you seal the entire surface, apply sealer to the edges with a small, clean brush. Do the same for any nooks that might be difficult to reach with a roller brush. Pour your paver sealer into a paint roller tin. Use a long roller brush to apply the sealer onto your paver surface. Be sure to start in an area where you can move around and not trap yourself into a corner. The sealant instructions should indicate the drying time for the first coat of sealant, before the second coat can be applied. When the first coat of sealant is completely dry, start the second coat in the same way, using a small brush to cover the edges of the surface. Finish the second coat with a roller brush as before, but apply it at a different angle than the first coat for a more even application. When the pavers start darkening in color, that will indicate that the pavers are properly absorbing the sealant. Try not to let the sealer puddle in any areas. If you see this happening, simply continue to spread out the sealer with your roller brush. Allow the sealant to dry completely for at least 24 hours before allowing traffic onto the surface. If you want to check on the drying progress, you can use your fingers to gently touch the paved surface. When the paver sealant is completely dry (after at least a full 24 hours), move back any furniture or potted plants. You can also remove any tarp covering surrounding plants or metal surfaces.


Consult a specialist. Understand treatment options. Create a treatment plan. Find a support system.

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Seek out a doctor who is knowledgeable about MS and can explain the complex personal and medical issues that come with a diagnosis. It may take time, but continue to shop around for a doctor whom you like and are willing to have potentially difficult conversations with. Once you’ve found a physician you like schedule regular appointments to be able to discuss your current state and be informed as possible.  Research multi-disciplinary MS clinics for a physician you can see regularly.  Consult your current physician for referrals to an MS specialist by asking questions, like “Can you recommend a specialist whom you like?” or “Is there a MS specialist within your group practice?” You may consider looking into a functional medicine practitioner. This type of medicine looks at the root causes of diseases and addresses the causes to treat the disease. These types of doctors are making progress in treating autoimmune diseases, such as MS. Understanding the progression of your diagnosis and the potential treatment options will give you a larger scope of what your options are and how best to go about treatment. There are four different types of MS: Relapsing-Remitting, Primary-Progressive, Secondary-Progressive, and Progressive-Relapsing. The different types call for different treatments at varying points in the progression of the diagnosis.  Consult your doctor, and visit online resources like the National Multiple Sclerosis Society, to understand the different types of MS and their potential treatments.  MS treatments consist of multiple elements: disease-modifying medication, treating exacerbations, managing symptoms, rehabilitation, modifying diet, and providing emotional support. Discuss each of these elements with your doctor to fully understand your options for treatment. Work with your doctor to choose a treatment plan that works best for you. Creating a treatment plan will provide actionable steps to managing your diagnosis and allow you to set attainable and realistic goals. Ask your doctor questions like,...


Consult a veterinarian if the horse was injured. Decide whether to lunge or ride. Walk the horse daily. After a week, add a trot to the exercise sessions. Watch the horse's reaction. Finish each exercise session with a walk. Gradually increase the amount of trotting. Continue to the next section when the horse is ready.

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If the horse is recovering from an injury, always consult a veterinarian before coming up with an exercise plan.  The horse will likely need a period of stall rest, and may not be able to handle anything more strenuous than a gentle walk on a lead line for some time after that. Lunging, or handling the horse from the ground with a long line, is a great way to start exercising an out-of-shape horse lightly. It can also get the horse (re)-accustomed to your commands and body language, and is especially recommended for untrained horses. If the horse is only slightly out of shape, and already accustomed to being ridden, you may follow the steps below while riding the horse instead. Lunging is also referred to as lounging. Walk the horse for about 10–20 minutes each day. Walk the horse forward, then turn in circles and figure eights, but give the horse space to make a wide arc while turning. If the horse is untrained, or acting uncooperative, focus on training the horse first. Once it responds to your commands, increase the speed to a fast walk (but not a trot) to increase the benefits of the exercise. Vary the direction you are walking in and the turns you make, so the horse gets accustomed to following your lead instead of falling into a habitual pattern. Trot for the first time after a week of walking exercises. Start your exercise session with 5–10 minutes of walking, then have the horse trot for 5–10 minutes. The horse should pant a little after a trot, but should not be gasping for air, coughing, or excessively sweating. Some out-of-shape horses may be able to handle longer stretches of trotting, but keep a careful eye on them to avoid injury. Find a baseline for the amount of trotting your horse can sustain without major effort, but always start with walking, and keep your initial exercise sessions to a maximum of thirty minutes. After each trot, dismount (if applicable) and walk the horse gently for at least 15 minutes. You may instead let horse roam by itself in a pasture during this time. The important...


Consult an expert. Get the right equipment. Develop a training schedule. Train early, regularly, and with focus. Vary your training styles. Stick to your training. Prepare mentally. Visualize victory.

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Finding an expert or coach in your area of competition can help aim you toward winning. Look for past competitors, retired players, or reporters or authors who have written on the subject. Having a coach is ideal as well, as he can provide you with not just training tips but motivation and encouragement as well. Proper equipment that works for you specifically is crucial, particularly when styles or types of equipment and clothing vary considerably.  Wear appropriate clothing. Your clothes should fit properly and comfortably. They should also conform to the expected weather. For many sports, you’ll want clothing that breathes well so that you don’t overheat. Other types of gear may need to be customized to your sport. Cyclists often wear aerodynamic clothing and helmets, for example. Use proper gear. Gear that works well for you can make a huge difference in your performance. Goggles that fit your face and don’t allow water to come in, especially after diving into the pool, are crucial for swimmers. Tennis players, as another example, need to consider grip, string tightness and alignment, size, shape, and weight of their racquets. Make sure all your equipment conforms to the rules. Revisit the rules of the competition. Many competitions specifically set out parameters for what types of equipment are and are not allowed. If you’re unsure of anything, ask. Having a specific training schedule will take much of the stress out of training. With the exception of the occasional day off, try to train daily to improve over the course of your preparation time. Training daily will also help keep your competition top-of-mind as you prepare mentally. Some competitions, such as boxing, require this time for recovery or making weight. There’s a built-in recovery or training time here, but with other competitions you’ll have to self-monitor to make sure you’re getting early, frequent, and adequate training.  Start training well ahead of the competition—several months ahead, if possible. Use this time to train, practice, and...


Consult engineers, architects, or landscapers. Consult horticulturalists. Start construction.

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Designing the space of your urban rainforest can be difficult. Discuss with experts on the best way to design it.  Talk to engineers about the best way to organize your urban rainforest. Make sure your space is well constructed for all structural challenges. Refer to architects regarding best building materials. They may suggest the best type of wood for building structures and exhibitions. Converse with landscapers about the best layout of your plant life. Listen to their suggestions about where each plant should go. Know the best way to take care of your plant life. Keep in mind the best plants to choose for your climate and geography.  Learn what plants work best in your climate. If you have a greenhouse, a variety of plants may work. Otherwise, keep in mind your local climate and weather. Know how to best provide for the needs of your plant life. Adjust your expectations. Recognize that you may not be able to build a lush, tropical rainforest if your climate and geography does not allow for it. Create walking paths through the urban rainforest. Build all building and structures while also keeping in mind maintenance and staff needs.  Think about maintenance and staff needs. Know your labor needs for constructing the urban rainforest. Keep in mind any upkeep you may have in the future as well. Build in paths. Make sure the paths are wide enough to accommodate all visitors Erect buildings or structures. Construct your buildings so they can be reached by paths.


Consult the owner’s manual. Unplug your TV. Make sure the TV is secure. Give it time to cool down.

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Pull out the paper manual or look up the digital version online. Flip through until you see the cleaning section. Follow the directions carefully, paying particular attention to any warnings against particular chemical cleaners. Be aware that following a cleaning procedure not listed in the manual, or using prohibited chemicals, could result in your warranty being voided. To safely work on your TV, you’ll need to disconnect it from any electricity, especially if you are planning to use a liquid cleaner. This protects you if any liquid makes it into the casing. Turning off the power will also make the screen go dark, which will help you to see any dust or debris. With a TV this size, you do not want to risk it falling on you during the cleaning process. If your TV is mounted to the wall, check the connections before proceeding. If your TV is on a stand, make sure that it does not wobble if you apply light pressure to the screen. With a smaller TV you might be able to lay it down before cleaning, but this is not generally a good idea with a big screen model. After you unplug the TV, let it sit for at least five minutes before cleaning. Modern TVs do not generate as much electricity and warmth as earlier models. However, they do heat up slightly when turned on and this heat can cause dirt and grime to stick to the surface. Allowing for a cooling period will reduce the dust and the build-up of static electricity.


Consult the relay schematic or data sheet. Do a basic visual inspection of the relay. Disconnect the power source.

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Relays have fairly standard pin configurations, but it is best to search for the data sheets to find out more about the number of pins from the manufacturer, if available. Typically, these will be printed on the relay.  Information on current and voltage ratings, pin configurations, and other information is sometimes available in the datasheets will be invaluable in testing, and eliminate most errors associated with testing. Testing pins randomly without knowing the pin configuration is possible, but if the relay is damaged, results may be unpredictable. Some relays, depending on their size, may also have this information printed directly on the body of the relay as well. Many relays have a clear plastic shell containing the coil and contacts. Visible damage (melting, blackening, etc) will help narrow down the issue. Most modern relays have an LED to tell you if they are in the active state (ON). If that light is off and you've got control voltage to the relay or coil terminals (typically A1[line] and A2 [common]) then you can safely assume that relay is bad. Any electrical work should be done with all power sources disconnected, including batteries and line voltage. Be especially mindful of capacitors in the circuit, as they can hold a charge for a considerable length of time after removing the power source. Do not short capacitor terminals to discharge. It is best to check your local laws before performing any electrical work, and if you feel unsafe, leave it to the professionals. Extra low voltage work typically will not fall under this requirement, but it's still important to be safe.


Consult the vacuum diagram of your engine. Start the car and listen for a hissing sound. Look for detached or broken hoses. Turn the engine off and make sure hose clamps are tight.

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In order to understand where your engine's vacuum hoses are and what areas might be leaking, you can look at a diagram that details how the vacuum system works. These diagrams can typically be found in repair manuals made for your specific make, model, and year of car. Many repair manuals can be bought from online retailers or can be found online in digital form. When your car has a vacuum leak, the leak will often cause a hissing sound to begin. You may be able to hear it from inside the car but it is more likely that you will be able to hear it when you open the hood of the car while the engine is running. Try to pinpoint where the hissing noise is coming from. This will help you figure out where the leak is specifically. If you suspect that you have a vacuum issue its a good idea to look over the engine for obvious problems. Look for hoses that are detached on one end and hoses that are shredded or clearly cracked. If you spot a problem like this than that is likely the cause of your engine problems.  The number of hoses your engine has and their locations vary widely depending on your specific engine. Use a flashlight while you are looking at your engine so that you can see as many areas as possible. Small cracks in a hose can cause a vacuum leak. A visual inspection may not be able to find this type of small leak. Vacuum leaks often occur at the point where a hose attaches to a solid piece of the engine. Make sure the clamps that hold the hoses onto the engine are tight. You can do this by gently moving the hose and the clamp. The clamp should not move when you pull on the hose or on it.  Be sure that your engine is off and that it is cool to the touch when you do this. If a hose clamp moves, you should try to tighten it. Most hose clamps have a screw on them that tightens the clamp when you turn it. Even if you don't find a loose or damaged hose, you could still have a vacuum leak. You will just have to look further for the source of the leak.


Consult with a lawyer. Consider talking with your spouse about the divorce. Determine that the best course is to move forward on your own. Create a divorce mission statement.

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Hiring a lawyer to help you navigate your divorce is important for many reasons. When you're firm on your decision to get a divorce, no matter whether the idea was initiated by you or your spouse, consult with a divorce lawyer before taking any other action. The lawyer will participate in your divorce preparation in the following ways:  He or she will work with you to ensure that you will get the assets, property, and child custody to which you are entitled. He or she will act as a mediator with your spouse's lawyer, so you'll never be put on the spot. A lawyer will make sure that your divorce proceedings are professional and legal, and that your divorce papers are drafted and filed correctly. A lawyer will guide you through the entire process and help you make good decisions that may otherwise be clouded by pain and emotion. If you and your spouse have mutually come to the decision that divorce is the right choice, you may be able to proceed with the divorce amicably. Divorcing amicably requires spending a lot of time with your spouse to discuss important matters; this is certainly possible, but it can be difficult. Consult with your lawyer first to make sure speaking with your spouse is a good idea. Then, to put things in motion, discuss these big issues with your spouse in preparation for the divorce:  How you want to divide your assets and possessions. Who will live in the home you now share. How to divide custody of your children. Whether child support will be sought by one partner. Sometimes the divorce conversation begins amicably but eventually takes a negative turn. In other cases you know from the start that discussing it with your spouse is a bad idea. It's perfectly fine to forego having a conversation with your spouse and forge ahead with the divorce on your own, notifying your spouse later when you've got everything in place for the proceedings to begin. This might be the best path for you if one of the following circumstances applies:  You're in an abusive marriage, and you're afraid your...


Consult with a tax specialist in your home country. Get assistance from someone familiar with America. Be ready to pay with cash. Ask yourself how you intend to use the property. Make a trip to see your property, but don’t return to close.

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There are a variety of tax issues which may emerge for you after purchasing a home in Florida.  Double taxation, estate/gift taxes, and income tax issues all come into play when purchasing a Florida property.  If you hold the home as an individual owner, your heirs will be charged an estate tax. Income tax can be reported at a low rate if you’re renting the property. Double taxation is generally avoidable as a single homeowner.  If a separate tax identification number is not created for you in the US, you will probably not have to pay US taxes. Again, all laws and financial regulations differ dependent on the buyer’s country of origin.  Most tax treaties, however, conform to the above standards. If you speak English proficiently and are familiar with US customs, you’ll have no problem purchasing a home in Florida.  However, in 2014 only 37% of foreign buyers reported they had not had any problems due to linguistic or cultural barriers when buying a home in Florida.  Your agent should be fluent in English, and you should also get a third party to look over any contracts or English-language buying offers you submit.  Your third party reviewer might see issues you or the agent did not.  Having them check it will ensure you don’t have problems later. A real estate lawyer is not required by law to execute property sales in the US.  However, consulting such an individual can help you avoid pitfalls or potential points of confusion. 80% of all foreign buyers in a recent study paid with cash.  This is because it is challenging for American creditors to investigate a foreign buyer’s credit rating, leaving them unable to obtain a mortgage.  Paying cash means you need to have the entire amount ready to pay at closing.  The benefit is that you don’t have to deal with paying off the loan and attendant interest.  However, it can be difficult to obtain such a large sum.  Financing is occasionally available to foreign buyers.  The HSBC (a banking and financial services company in Britain), for instance, now offers 30-year...


Consult with an attorney. Serve an eviction notice. File an eviction proceeding. Serve notice of the lawsuit on the squatters. Avoid using self-help. Defend against a claim of adverse possession. Prepare for trial. Attend court. Have the squatters removed. Handle any property left behind

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Getting rid of squatters can be a time-consuming process. You must follow your law to a “T,” otherwise you might not be able to get them out. Obtain a referral to a local attorney by contacting your nearest bar association. Schedule a consultation with the attorney and explain your situation. Your first step is to evict them. Read your jurisdiction’s law to find out what to include in the notice. You might be able to find forms online. You must serve the notice according to your jurisdiction’s laws. Typically, you must tape a copy of the notice to the door and then mail a copy to the squatter. Laws differ by state, but in most cases it's best to mail the letter through the traditional mail with a tracking number for proof of delivery. However, some areas may require you to use certified mail. If the squatters won’t leave after being evicted, you need to file an “unlawful detainer” action, which is a lawsuit for eviction. Ask the court clerk if there are forms you can fill out. If there aren’t, then work with a lawyer to draft a legal complaint.  You’ll have to pay a filing fee. Call ahead of time to check the amount and acceptable methods of payment. You’ll need to schedule a hearing with the court. The process differs depending on the court. Generally, you’ll need to arrange service. Have someone 18 or older hand deliver the papers to the squatter. In most cases, the petitioner can serve the lawsuit themselves.  Whoever makes service will complete a proof of service form (also called an affidavit of service). Keep a copy and file the original with the court clerk. Check the laws in your area to make sure you follow the requirements for your jurisdiction. Even though you own the property, you typically can’t use self-help when removing the squatters. A few states might let you do the following, which you should talk about with an attorney. However, in most jurisdictions, you can be sued for an illegal eviction if you engage in self-help:  Don’t physically threaten the squatters or order them to leave. Don’t...


Consult with an attorney. Write down what you remember. Identify witnesses. Take pictures. Gather medical records. Collect proof of other injuries. Avoid delay. Send a written demand to the company.

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Some lawsuits are simple, and you can handle them on your own. However, other cases are complex and you might need to hire a lawyer. In any event, you should consult with an attorney to talk about your case. Ask friends or family if they can recommend someone. If you have no leads, then get a referral from your nearest bar association.  Call and schedule a consultation where you can talk about your case. The lawyer can give you good advice about how complicated the case will be and whether you should even sue. Generally, you can hire a lawyer in a personal injury lawsuit or discrimination lawsuit without having to pay fees. Instead, the lawyer will represent you on contingency, meaning they only get paid if you win. You are a party to the lawsuit, so sit down as soon as possible and record your memories. What happened? When did it happen? Try to be as detailed as possible. As time passes, you’ll remember less, so get it all down now. You’ll want them to testify on your behalf at trial. Identify any witnesses and take down their name, contact information, and a brief description of what they saw. If you are badly injured, ask someone else to take down this information before everyone leaves the scene of the accident.  You can also ask witnesses to submit affidavits, which are sworn and written testimonies of what they witnessed. If you’re suing an employer for discrimination, good witnesses include fellow employees and your boss. If you’re suing for a personal injury, then a good witness is anyone who saw you get injured. If you were injured at a store, have someone return to the store to take pictures of any hazard that injured you. You should also take pictures of your injuries while they are fresh. By the time you get to trial, bruises will disappear and scars will heal.   Make sure the time stamp works on your camera and that it records the proper date. If not, write the date down on the back of developed pictures.  Take photographs from many different angles and different light. Remember not to smile in...


Consult with experts. Be wise and do your research. Go green! Keep an eye on advertisements.

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Talk with your doctor, or your dermatologist. If you have any questions or concerns, don't hesitate to talk to your doctor about what products you can use. If you develop a problem with your skin like a rash or persistent acne, the doctor can prescribe you safe options such as a topical cream. Once you know what you need and what can harm you, you need to look for products that will work for your skin, body, and baby. There are plenty of resources on the internet for expecting mothers, including popular pregnancy forums hosted by well-known parenting magazines. Use natural, oil-free products on your skin. These products avoid harsh chemicals and are often more environmentally friendly. Some even are specifically blended for pregnant women. There a number of products that specialize in sulphate-free or oil-free beauty alternatives. Check out magazines like Parenting, American Baby, or Baby Talk for specialized advertisements.


Consult with your doctor about taking antibiotics. Avoid taking over-the-counter cough medicines. Get vaccinated for prevention.

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If your whooping cough infection is diagnosed by your doctor in time (within two to three weeks) antibiotics such as erythromycin can make your symptoms go away more quickly because they can directly kill the Bordetella pertussis bacterial strain. However, most people are diagnosed too late (beyond three weeks), when antibiotics tend to be relatively ineffective. Ask your doctor if you're a good candidate to take antibiotics for whooping cough or not.  Even if it's too late to make much difference in your symptoms, taking antibiotics can help reduce the risk of you spreading the disease to others. If your whooping cough is particularly severe, your family members may also be given antibiotics by your doctor for prevention. If you are given antibiotics (typically for two weeks), make sure to follow your doctor's directions exactly, even if you start to feel much better before finishing all the medication. In addition to antibiotics, you can also treat whooping cough holistically, but check with your doctor on which home remedies are most effective. Although many people with whooping cough try to use various types of cough syrups to reduce or suppress their symptoms, most are not helpful and can actually prevent getting rid of mucus build up. As such, avoid all cough mixtures, expectorants and suppressants. Instead, focus more on keeping well hydrated (lots of water) and breathing in clean air.  Drinking lots of purified water (at least eight 8-ounce glasses per day) helps wash mucus down so your airways aren't as clogged. Breathing clean air helps to reduce triggering coughing spells. Keep your home free of irritants such as tobacco smoke, cleaning products and fireplace fumes. The best way to prevent whooping cough is to vaccinate your child and get booster shots as an adolescent and adult. The pertussis vaccine is typically given to children in a combination vaccine that gives protection from two other diseases, diphtheria and tetanus. Consequently, the combo vaccine is known as the DTaP vaccine.  Five DTaP...


Consult with your doctor before making any changes. Don't take over-the-counter blood thinners. Temporarily stop any prescription blood thinners.

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When preparing for surgery, you should discuss any changes you plan to make with your physician or surgeon beforehand. This includes changes to your diet, over-the-counter medications, and prescription medications.  Bring all of your current routine medications to the surgery orientation. Your doctor should be able to tell you if any of these medications must be stopped or decreased before surgery. Note that blood can be either too thick or too thin, and neither option is particularly safe, especially when you have surgery. Thin blood won't coagulate properly, which may cause you to bleed excessively during the operation. Thick blood can lead to blood clots that may block arteries or cause related complications. Some over-the-counter or herbal drugs can act as anti-coagulates. In other words, they cause your blood to become thinner. You should stop taking these drugs at least one week before your surgery to prevent your blood from thinning out.  Aspirin and non-steroidal anti-inflammatory drugs (like ibuprofen and naproxen) are the biggest over-the-counter culprits. Herbal drugs that have a similar effect include vitamin E supplements, garlic supplements, ginger supplements, and ginkgo biloba. If you're currently taking prescription anti-coagulants (blood thinners), your doctor may recommend stopping those medications several days before your surgery. This can be the case regardless of whether or not those medications were originally prescribed for the sake of thinning your blood.  The exact timing will vary depending on your specific circumstances, so you must consult with your doctor before stopping your prescriptions. Prescription blood thinners include warfarin, enoxaparin, clopidogrel, ticlopidine, dipyridamole, and alendronate. Prescription dosages of aspirin and non-steroidal anti-inflammatory drugs are also included.


Consult with your doctor to understand your test results. Ask your doctor if your ESR is elevated or very high. Expect to take other tests to get a diagnosis. Aid treatment of rheumatoid arthritis with meds and physical therapy. Help control lupus flare-ups with NSAIDs and other meds. Address bone and joint infections with antibiotics and/or surgery. Get a referral to an oncologist if you’re diagnosed with cancer.

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Just like most other laboratory tests, the normal ranges might be different depending on which lab your doctor uses. Sit down with your doctor when your results become available so you can talk through them together. In general, expect normal ranges to be:  Less than 15 mm/hr (millimeters per hour) for men under 50. Less than 20 mm/hr for men over 50. Less than 20 mm/hr for women under 50. Less than 30 mm/hr for women over 50. 0-2 mm/hr for newborns. 3-13 mm/hr for newborns to puberty. There are a number of conditions that could cause your ESR rate to be above normal, including pregnancy, anemia, thyroid or kidney disease, or cancers such as lymphoma or multiple myeloma. A very high ESR level might indicate lupus, rheumatoid arthritis, or a severe infection located somewhere in your body.  A very high level might also be a sign of rare autoimmune disorders like allergic vasculitis, giant cell arteritis, hyperfibrinogenemia, macroglobulinemia, necrotizing vasculitis, or polymyalgia rheumatica. An infection associated with a very high ESR level might be located in your bones, heart, on your skin, or throughout your body. It could also be tuberculosis or rheumatic fever. Since an elevated or even high ESR rate could mean so many different things, your doctor will almost certainly perform other tests to understand what’s going on in your body. While you wait for your doctor to determine which tests you need, breathe and try not to panic. Discuss your fears with your doctor, family, and friends so you can feel supported through this process. An ESR test can’t provide a diagnosis on its own. Unfortunately, rheumatoid arthritis can’t be completely cured. However, it is possible to manage the symptoms and put them into remission. Your doctor will likely prescribe a combination of disease-modifying antirheumatic drugs (DMARDs), nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, and steroids. Physical or occupational therapy can help you learn exercises to keep your joints moving and flexible. They can also...


Consult with your doctor. Ask your doctor about stopping certain medications. Take medications to fight liver disease.

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Most people get AST and ALT blood tests because they have symptoms with their livers that their doctors identify as such. Common symptoms related to liver inflammation/injury/damage/failure include: yellowing of the skin and eyes (jaundice), dark-colored urine, upper right abdominal swelling and tenderness, nausea, vomiting, loss of appetite, weakness/fatigue, disorientation or confusion, and sleepiness. Your doctor will take into consideration your liver enzyme levels in addition to your symptoms, a physical exam, positive diagnostic tests (ultrasound, MRI) and possibly a liver biopsy (tissue sample) before arriving at a diagnosis.  Acute liver failure from a variety of causes can develop very quickly (within days) in an otherwise healthy person and become life-threatening, so high AST and other enzyme levels should be taken seriously. In addition to the above mentioned signs and symptoms, a liver panel (looking at all the liver enzymes in the blood) may be ordered routinely for: people who are on long-term medication, heavy drinkers or alcoholics, those with previous bouts of hepatitis, diabetics and those who are obese. Virtually all medications have the potential to damage the liver and increase blood liver enzymes (including AST), but it's usually a matter of dosage and how long you've been taking them. Like alcohol, all medications are metabolized (broken down) in the liver so there is potential to be overworked. Having said that, some drugs (or their breakdown products) are naturally more toxic to the liver than other compounds. For example, statin medications (used to lower blood cholesterol levels) and acetaminophen (Tylenol) negatively impact the liver more than most drugs.  If your AST levels are high and you are on statins and/or acetaminophen, talk to your doctor about alternative medication or remedies to deal with high cholesterol and/or chronic pain. At the very least, your dosages should be reduced. When you stop taking drugs that have an especially toxic effect on the liver, your AST levels...


Consult with your doctor. Get at least 30 minutes of moderate exercise most days of the week. Consider prenatal yoga. Avoid lying on your back after the first trimester. Be careful with certain activities. Listen to your body and make adjustments.

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Before you begin an exercise program, make sure your doctor approves.  This applies if you were exercising before you were pregnant or if you are starting a new routine. Benefits of exercising while pregnant include prevention of back pain and discomfort, improved sleep, prevention of excess weight gain, increased endurance and muscle strength, and improvements in your mood and energy levels.  Your doctor will help you develop a personalized exercise plan that takes into account your previous exercise habits and any other medical problems you may have. Exercising could be harmful if you have a low placenta, a weak cervix, a previous history of miscarriages, or a history of early labor. Walking, low-impact aerobics, swimming, and cycling on a stationary bike are recommended. You should be able to talk while you are exercising.  If you are unable to talk, you may be exercising to vigorously.  If you exercised regularly before getting pregnant, you should be able to continue the exercise for most of your pregnancy. Exceptions to this may be those who participated in dangerous, high-intensity, or very strenuous activities. If you previously jogged, swam, danced, biked, or practiced yoga, chances are it will be safe and beneficial for you to continue. If you were inactive before pregnancy, it is still advisable to begin light forms of exercise, such as taking regular walks or swimming a few laps. You should start with 5 minutes of physical activity a day and build up until you can do at least 30 minutes a day.  You should always warm up and cool down and drink plenty of fluids while you are exercising. Prenatal yoga incorporates many exercises that will help you with strength, flexibility, relaxation, and breathing. Yoga is a nice compliment to aerobic exercise and is a great way to meet other pregnant women.  Look for instructors who are trained in prenatal yoga.  If your instructor is not trained, let them know that you are pregnant.  You may need to modify poses as your pregnancy progresses. Avoid hot yoga...


Consult with your doctor. Get at least 8 hours of sleep per night. Eat a balanced diet. Exercise at least 3 times a week. Maintain an upright posture. Take supplements.

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It’s a good idea to see your general doctor before you decide to boost your brain power. They will likely run a series of blood tests to make sure that no physical ailments will halt your progress. Some conditions, such as high blood pressure or diabetes, can negatively impact your brain’s ability to process and store information. Going to sleep early and waking early as well is one way to improve your brain power. So, set a consistent bedtime and rising time and try to stick with them. 8 hours of uninterrupted sleep is just enough for your brain to process information and to prepare fully for the next day. To minimize sleep interruptions, turn off your phone and let anyone you live with know your nighttime schedule. Every moment of sleep disruption raises your brain’s stress levels. Your brain will run best with unprocessed foods, lean meats, lots of fresh produce, and healthy fats. Eating healthy can improve both your brain’s memory capacity and overall functioning. Sugar, on the other hand, can slow down brain cell connections and lead to a general feeling of mental fogginess. It is especially important to add foods rich in omega-3 fatty acids, such as broiled or baked fish, to your diet. These can boost the spaces in your brain set aside for memory. Create a workout regimen that includes both cardio and weight resistance motions. This routine should take a minimum of 30 minutes. If you want to work out more than 3 times, then you will likely see even more cognitive benefits. Exercise increases blood flow to your brain and keep its cells active and refreshed. Keep your spine straight, shoulder back, arms uncrossed, and stomach sucked in towards your spine. Check each hour to see that you are maintaining these positions. Poor posture sends a negative message to your brain that can contribute to depression and slowed down memory. Holding yourself in a positive way can push your brain in that direction too. Talk with your doctor about your diet to see if a multivitamin or supplement might be a good fit for...


Consult with your doctor. Read the labels on all personal care products. Throw away or store any products containing toxic ingredients. Avoid products with artificial fragrances. Avoid lipstick that contains lead. Steer clear of toxic nail polish. Note the composition of your favorite shampoo. Be careful with deodorant and antiperspirants. Choose antibacterial products wisely. Don’t use store-bought hair colors while pregnant. Don’t use any products that contain talcum powder. When in doubt, do without.

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When you find out that you’re pregnant, you should talk to your doctor about products that you should begin to avoid. Your doctor may even provide you with a printed list of products that are known to have negative side effects. When a woman finds out that she is pregnant, she should consult with her doctor about personal care products and ingredients that she should avoid during her pregnancy.  Sometimes, the doctor will provide a printed list of ingredients that should be avoided.  If you have any questions concerning certain products that you are or have been using, you should mention the brand names because the doctor might recognize them as containing potentially harmful ingredients. The doctor might also suggest testing for certain chemicals that might have already accumulated in your body from using these products before you were pregnant. You should not make any assumptions that a brand that has a non-toxic personal care product will make only non-toxic personal care products because different products require different types of ingredients.  Labels on all personal care products should be read and compared to the list of known toxic ingredients that need to be avoided.  This includes labels on sunscreen, lip balm, hand lotion, make-up, and feminine wipes, among other products. It might seem annoying or very time consuming for you to read the label on every personal care product, but it is important for the proper growth and development of your unborn baby, as well as your own health. If you have a lot of products and are feeling overwhelmed, ask friends or family members to help you go through your products to make sure that they are safe. The products that are deemed unsafe should be stored away until after your pregnancy, or thrown away entirely. You should replace the products that you get rid of with products that you know to be safe. Products with artificial fragrances may contain phthalate, a chemical that can affect your child’s health. Instead, look for products that are scented by essential...


Consult with your doctor. Undergo a physical exam. Get diagnostic tests.

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The only definitive way to know if you have a blood clot in your leg is to get a medical diagnosis. If you have any symptoms of a blood clot in your leg without the signs of PE, schedule an appointment with your healthcare provider as soon as possible. Make sure to let the office know why you’re calling so that they can schedule you without delay. Your health care provider will perform a full examination, run diagnostic tests, and prescribe or recommend the proper course of treatment based on your condition. Answer any questions your doctor may have about your symptoms and when they started as well as what makes them better or worse. Make sure to let your doctor know about any medication you’re taking, if you’ve ever been treated for cancer, or if you’ve had any recent surgeries or injuries. Before your doctor orders more involved tests, they will perform a physical exam to check for signs of DVT you may have overlooked. Your doctor will check your legs for the signs of DVT. In addition, your healthcare provider will measure your blood pressure and listen to your heart and lungs. Let your doctor know if there is any part of the exam that causes you pain, such as if you experience pain when taking a deep breath while the doctor listens to your heart and lungs with a stethoscope. Your doctor may order additional tests to determine whether or not you have DVT or how serious your condition is. The most common diagnostic tests for DVT are:  Ultrasound, which is the most common test for DVT. It makes a picture of the veins and arteries in your leg so your doctor can better assess any clot. D-dimer test, which measures a substance in your blood that is released when a clot breaks up. High levels can indicate a deep vein blood clot. Spiral CT of chest or ventilation/perfusion (VQ) scan to rule out pulmonary embolism. Venography, which is done when an ultrasound doesn’t give your doctor a clear diagnosis. This procedure requires injecting a dye and then getting an x-ray that illuminates the vein. The x-ray can...


Consult with your family doctor. See a chiropractor. Get a referral to a physical therapist.

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If you have moderate-to-severe back pain that lasts for more than a week with no signs of getting better (or if it's getting progressively worse), make an appointment with your doctor for an examination. Your family doctor is not a spinal specialist, but they can take x-rays and rule out serious causes of back pain that might need medical intervention. Your medical doctor is unlikely to have or recommend an inversion table, but ask if using one is safe for your particular back injury.  You should not use the inversion table if you have any of the following conditions: pregnancy, hernia (torn abdominal muscle), glaucoma, retinal detachment, conjunctivitis, hypertension, recent stroke or heart attack, circulatory disorders, spinal cord injury, multiple sclerosis, swollen joints (rheumatoid arthritis), osteoporosis (brittle bones), unhealed fractures, scoliosis spinal rods, middle ear infection and severe obesity.  If you have bouts of dizziness or suffer from vertigo, then inversion therapy should be used with caution and under the supervision of a health professional. Chiropractors are spinal and back pain specialists who are much more likely to be familiar with and recommend inversion tables (compared to medical doctors). Some chiropractors even have them at their offices, which should be taken advantage of before purchasing one for home use. Once your chiropractor has determined that your back injury may benefit from inversion therapy, ask for recommendations regarding frequency, duration and appropriate angles for your sessions.  Chiropractors usually use inversion therapy to augment a type of manual therapy known as spinal adjustments — essentially unjamming spinal joints and allowing them to move normally. You may require spinal adjustments or other therapy before being able to use an inversion table. Chiropractors often recommend inversion therapy for spinal disc problems (bulges, tears and herniations). Symptoms of a disc problem include severe back pain, shooting buttock / leg pain (sciatica), leg...


Consult with your family physician or pediatrician. Ask your doctor about the pros and cons of antibiotics. Get a referral to a specialist.

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If you've noticed any of the above signs and symptoms lingering for a few days (and your parental instincts are tingling!), then make an appointment with the doctor. It's the best way to truly determine if your infant has an ear infection or any other condition that needs medical attention. Your doctor will use a lighted instrument called an otoscope to look at your infant's eardrum. A red, bulging eardrum indicates a middle ear infection.  Your doctor may also use a special pneumatic otoscope, which blows a puff of air into the outer ear canal against the eardrum. A normal eardrum moves back and forth in response to the air current, whereas an eardrum with fluid behind it doesn't move much, if at all. A sign that an ear infection is likely more serious or advanced is if you observe a discharge of fluid, pus or blood from your infant's ear. In this case, you should consider bringing your child to an emergency clinic or urgent care clinic right away instead of waiting to schedule an appointment with your doctor. (Do check with your doctor first, as she may be able to see your child right away.) In actuality, most ear infections in infants/children resolve without any treatment, such as antibiotics. What's best for your infant depends on many factors, including her age and severity of symptoms. Childhood ear infections usually improve within the first couple of days and most clear up without antibiotics within one to two weeks. The American Academy of Pediatrics and American Academy of Family Physicians recommend a wait-and-see approach if: your infant over six months appears to have mild ear pain in one ear for less than 48 hours and a fever less than 102.2°F (39°C).  Amoxicillin is an antibiotic commonly prescribed to children with ear infections — it's meant to be taken over seven to 10 days. Keep in mind that antibiotics are only helpful for bacterial infections and not viral or fungal infections, or allergic reactions. The downside to antibiotics is that if they don't clear out the infection entirely; they...


Consult with your pastor about mission trips. Reach out to a mentor. Investigate several different missionary organizations. Narrow down your areas of interest. Research potential landing spots. Speak with an immigrant from any potential countries. Choose a program that meets your length preferences.

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The pastor at your congregation is most likely a helpful and easily available resource. They will know if your church has any upcoming mission trips planned or will be able to refer you to familiar organizations. They may also provide advice to make sure mission work is the right path for you. It’s very likely someone at your place of worship has been a missionary before. Ask questions and listen to their experiences intently. Chances are they’ll have a wealth of knowledge to share about the pros and cons of mission work. Some questions to get you started are:  Why did you become a missionary? What did your daily routine look like? What kind of lifestyle adjustments did you have to make before leaving? Was there anything you wish you had known prior to leaving? Did the trip end up helping your faith grow? Every group will have a faith-based methodology for its programs. Catholic groups can have differing philosophies from Protestant ones. Make sure to pick one that lines up perfectly with your own ideals. Your pastor or members of your congregation can have great insight into this. Some mission trips will focus on solely promoting Christianity in foreign countries, while others will have more tangible activities for you to complete. These can vary greatly from constructing homes and installing wells in villages to promoting literacy programs and providing medical support. Try making a list of activities you’re most interested in and well equipped at completing. Focus on the groups that entail that kind of work. Many mission trips are based in developing countries, but some stay within the United States or travel to more developed countries. Familiarize yourself with the languages, culture, and geography of the places you plan to work in. Some organizations will let you have a say in where you end up, while others may assign you a location. Be sure to cross check your areas of interest with an organization’s religious philosophy and location options. It’s possible that an immigrant from one of the countries on...


Consult with your physician before taking any steroids. Take Winstrol with lots of water. Don't drink any alcohol while on steroids. Don't take Winstrol with anticoagulant medication.

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Anabolic (meaning protein and muscle building) steroids are powerful medicines with various health benefits, but all are considered controlled substances that require a prescription due to their potential for abuse and serious side effects. Your family doctor is not likely to prescribe anabolic steroids for you unless you suffer from angioedema, aplastic anemia (both blood disorders) or some muscle wasting condition. Wanting bigger muscles or greater strength is not a valid reason for an ethical doctor to write you a prescription for anabolic steroids.  For hereditary angioedema, adult dosage recommendations usually start at 2 mg, three times day. If successful at reducing swelling, dosages are reduced after one to three months to 2 mg daily. For aplastic anemia, adult and childhood dosages typically start at 1 mg/kg per day and can be slowly increased from there. Winstrol comes in round pink tablets (meant to be taken orally) and in a serum meant to be injected directly into muscle tissue. Usage ranges from a few weeks to about six months at a time. If you are taking Winstrol orally (via tablets), remember to always drink a full glass of water with it. Drinking water helps the tablet dissolve quicker and also prevents stomach irritation. The pills contain a compound called c17 methyl, which helps the stanozolol from being destroyed in the stomach and liver so it can work on muscle growth; however, the downside to c17 methyl is that it irritates the stomach and is toxic to the liver. Drinking lots of water with the pills will help lessen the impact of c17 methyl on your body.  Start with at least an 8-ounce glass of water with each pill you take. Avoid acidic juices as they may contribute to stomach irritation. Taken orally, stanozolol doesn't lose its potency (compared to injecting it) as much as some other anabolic steroids do. All types of steroids, particularly anabolic steroids, are damaging to the liver because they are toxic (difficult or impossible to break down into harmless by-products) and...


Consult with your physician. Get moving. Get some aerobic exercise. Improve your flexibility. Develop your stability. Take up tai chi and/or yoga. Lift heavy objects using good form. Lose weight. Stop smoking.

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Because back pain can have so many different causes, it is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy and medication. It is important to let your regular doctor know about any treatments and steps you are taking to relieve your back pain. This will ensure that your doctor is able to give you the most effective care. If your back pain is not the result of a serious injury, returning to normal movement after a few days will help you recover from short-term back pain faster. Unless recommended by your doctor, try to avoid more than 3 days of bed rest. Always consult with your doctor before returning to your normal activities. If you have serious injuries or trauma, trying to “tough it out” could result in re-injury or further trauma. Low-impact aerobic exercises, such as swimming, walking, and biking, can relieve chronic back pain. Exercise may aggravate acute back pain, however, so do not begin an exercise regimen immediately. Usually, it is safe to begin an exercise program after 4-8 weeks.  Do not put extra pressure or strain on your back muscles immediately. Exercises that can strain your lower back include leg curls on exercise machines, straight-leg sit ups, and toe touches. Gradually strengthen and tone your muscles, and don’t try too much at once. When possible, work with a professional to create a personalized exercise plan. Your doctor, physical therapist, personal trainer, or exercise physiologist can help you figure out what exercises are right for you. Improving your body’s  flexibility may help reduce pain. Stretching exercises and yoga have been shown to reduce back pain and keep it from recurring. Below are a few exercises to try.  Lie on your back with your legs together. Bend your knees. Lay your arms to your sides. Roll your knees to one side of your body, keeping your arms at...


Consult with your spiritual adviser. Change your behavior. Get help. Resolve the problems you caused. Use the lessons you have learned. Guide others in how to avoid your mistakes.

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Your spiritual adviser, such as a pastor, priest, imam, or rabbi will be able to help you to confess and make things right with God. Remember, their job is to help you on your journey with God! They are happy to help and they understand that man is not perfect: they will not judge you! Even if you are not officially in their congregation, you can ask for advice and set up time to meet with them, so don't feel bad talking to an adviser that you don't know. Don't feel like you have to go to a house of God to repent, however, or that you need to talk to an adviser for God to hear you. God hears just as much from you as a religious leader. You can repent completely on your own if you want to. When you repent, the main thing to do is to correct your behavior. You have to stop committing the sins for which you wish to repent. This is hard, we know, but you can do it! It will usually take time and a few mistakes, but if you really mean it and you really wish to repent, you will be able to overcome. Changing on your own can be really hard. It's okay if you need more that just a love of God in your heart! Admitting you need help will please God, as it shows that you are humble. You can join a support group, consult with a spiritual adviser, join a congregation, or seek doctors and other professionals. Getting help from people outside your church or religion does not displease God: He has helped them to gain the gifts they have for a reason! Another important part of repenting is making right the things you did. You can't just say sorry and then never suffer the consequences. If you stole something, you need to tell the person you stole from and pay them back. If you lied and someone got in trouble because of your lie, you need to tell the truth and help that person. If you cheated on a test, you need to tell your teacher and talk to them about what consequences they think are right. Do whatever you have to do to help the people that were hurt by you. This will please God. Take lessons from the sins you are trying to...


Consult your child's pediatrician. Obtain a prescription from your baby's pediatrician. Contact an approved milk bank recommended by your pediatrician. Follow the milk bank's procedure for obtaining milk. Work out your payment plan.

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Breast milk obtained from approved milk banks can be given directly to babies while they are still in the hospital, but there are steps you must take to procure it once they are released. If you wish to purchase breast milk after bringing your baby home, ask your child's pediatrician if they recommend it. The doctor may decide that donor milk is right for your baby if:  You are unable to provide breast milk for your child Your child has a life-threatening condition or weakened immune system Your child is underweight Your child has allergies If your pediatrician agrees that your baby should receive donor breast milk, get a prescription from them. Verify that the prescription lists all the relevant information a milk bank will need to process your request. This information should include:  Your baby's name and date of birth Your full name and contact information A diagnosis code or medical description of why the milk is needed The daily volume of milk that is required The duration of the prescription The doctor's name and contact information Ask your pediatrician to recommend a donor bank in the area and call or email them to find out their process for distributing milk. Reputable milk donor banks will be hospital-approved and have rigorous screening checks and a reliable pasteurization process. Ask about the availability of donor milk, which may be in short supply if the demand is high. Note that hospitalized infants are usually given priority when availability is low. Each milk bank will have its own regulations concerning the approval and distribution of milk to outpatient infants. If necessary, obtain an application form to submit with your prescription and fax, mail, or deliver it to the bank. Some milk banks may require you to open an account with them to keep track of your requirements and information. Even through non-profit milk banks, a processing fee is required to cover the costs of screening, pasteurization, and transport. Find out if this fee may be covered by your private health insurance company...


Consult your dentist. Read reviews for tongue scrapers and brushes. Try out several models.

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Your dentist may have samples of various tongue cleaners that you can try out before making a purchase, or may be able to advise you regarding the tongue cleaner that may work best for you. Ask your dentist if you have a geographical, hairy, or coated tongue. These tongue conditions may require more frequent cleaning to prevent bad breath and bacteria growth. If you are looking for a tongue cleaner online, a website such as Amazon or a pharmacy website may have opinions from people who used the product and can provide pros and cons. You may need to take your tongue cleaner for a “test drive” before finding the one that is best for you. Once you purchase a tongue cleaner, try it out for a few months and be willing to try another model if it does not adequately meet your needs.


Consult your doctor about your fitness regimen and plan. Consult a registered dietician. Consult a certified fitness professional.

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If you want to maintain your fitness during pregnancy, first speak with your doctor about whether or not it’s safe to continue your current activities. There are some circumstances where it may be unsafe for you to do certain activities.  Exercise during pregnancy is generally good for you and your baby. Your doctor might suggest you not exercise if you have heart and lung problems, high blood pressure, cervical problems or vaginal bleeding, or placenta previa, are experiencing or are at risk for preterm labor. She may also suggest avoiding exercise if you are pregnant with multiples.  Talk to your doctor about the types of exercise you want to do to make sure they’re safe. Your doctor may suggest meeting with a fitness professional to help you find the best and safest exercises for you and your baby. Women who are pregnant have special dietary needs and you will need to adjust your diet to keep you and your unborn baby healthy and fit. Consult a registered dietician to discuss your specific dietary needs and how you can best get all of the vitamins and nutrients necessary to maintain your health and fitness. Your doctor, local hospital or birthing center can suggest a registered dietician to help you meet your dietary needs and fitness goals. If you are exercise regularly and want to continue this activity during your pregnancy, consult a certified fitness professional once you have your doctor’s stamp of approval. She may be able to help you tailor an exercise regimen to help you stay fit during your pregnancy.  A certified fitness professional can help you get fit during pregnancy if you haven’t been working out. Getting or increasing fitness during pregnancy can help you prepare for the physical strain of pregnancy and childbirth.  A certified fitness professional may tell you it’s safe to continue whatever exercises you did prior to pregnancy as long as you feel well and comfortable and have the ok from your doctor.


Consult your doctor about your iodine needs if you’re pregnant.

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Your growing baby will get their iodine from your body, so it’s important that your intake is high enough. Talk to your doctor to find out if you need to consume more iodine during pregnancy. They’ll help you get the nutrients you need in a way that’s safe for you and your baby.You may need to take a supplement, but it’s best to get your doctor’s advice first.


Consult your doctor before beginning any exercise routine. Familiarize yourself with the display, control panel, and safety features. Use the safety clip. Come to a complete stop. Use your treadmill away from walls or windows.

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Before taking on any aerobic routine, talk to a doctor about your heart health. Ask your doctor about any limitations you should place on your workout regimen. When seeking medical evaluation, consider your spine and joint health, particularly your knee and ankle joint health.  If you have low cartilage, arthritis, or other joint problems you should ask your doctor if a treadmill's belt cushioning would be hard on your joints. Your doctor might recommend walking on grassy or soft surfaces to prevent further joint damage. Before using any treadmill, make sure you go over its control panel, workout options, and safety features. Seek guidance from a trainer at your gym, or if you're purchasing a treadmill for your home, consult the salesperson or other professional at the store. Locate the emergency stop button and determine whether the treadmill has a safety stop tether or clip. If your treadmill does have a safety tether or clip, always use it. This feature clips to your clothing and automatically stops the machine if you pull away from the control panel. While most people skip out on the tether, it's the best and most recommended way of avoiding serious harm when using a treadmill.  If you suddenly fall, you will not be able to stop the machine using the emergency stop button, as it'll be out of your reach. Stopping the belt can prevent burns, abrasions, and other forms of bodily harm. Avoid jumping off a treadmill while the belt is in motion. Instead, wait until it's come to a stop to dismount. Turn the machine off or use any available pause function if you need a break, and never jump back on a belt in motion. Your gym will most likely have positioned its treadmills to avoid injury in case of a fall, but you choose where you place your home machine carefully. If a treadmill is positioned too closely to a wall, you are at a greater risk of becoming pinned between the moving belt and the wall. This can result in significant bodily harm. Make sure you have 6 to 8 feet (1.8 to 2.4 m) of clearance between the...


Consult your doctor before the procedure. Ask if you need to be fasting. Wear comfortable clothes and shoes. Remove all jewelry, glasses, and metal objects. Arrive early to your appointment. Empty your bladder prior to the procedure if you are having an abdominal X-ray. Be prepared to drink a contrast medium (if applicable). Be aware that you may have to hold your breath for a few seconds during the X-ray. Expect not to feel anything during the X-ray exam.

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It is essential that you talk to your doctor before getting an X-ray, especially if you are breastfeeding or if you are or think you might be pregnant. You will be exposed to small amounts of radiation that can be dangerous for the developing fetus. Depending on the circumstance, another imaging test might be used to avoid radiation. Depending on the type of X-ray test you receive, your doctor may ask you to fast before the exam. This is usually only necessary for certain X-rays of your digestive tract. Fasting normally requires you to not eat or drink for eight to 12 hours before your test. If you regularly take medication and are required to fast before an X-ray, take the medicine only with a small sip of water. Dress comfortably for an X-ray because you will most likely be removing your outfit prior to the exam and/or sitting and waiting for an extended period of time.  Wear loose clothing that you can easily remove, such as a button-up shirt and even a front-clasping bra for women. If you are receiving a chest X-ray, you will normally undress from the waist up.  In this case, you will get a gown to wear during the exam. It is best to leave your jewelry at home as you may need to remove it for the exam. If you wear glasses, you may need to remove these as well. Just in case you need to fill out additional paperwork, it is better to arrive early to your appointment. Also, you may be asked to take a contrast medium before the test.  Also, remember to bring a signed form from your doctor (if you have one) when you visit the X-ray technician. This form tells the technician what areas of the body are being examined and what X-ray test should be done. Don't forget your insurance card. You cannot move or leave the exam room once the procedure has begun. Try relieving yourself before the exam and do not drink excessively on the morning of the procedure. Some X-ray tests require you to drink a contrast medium that helps outline a specific area of your body on the X-ray image. Depending on the type of X-ray test...


Consult your doctor for persistent or hard-to-treat acid reflux. Undergo testing to determine causes and rule out other conditions. Explore the possibility of surgical repair.

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In some cases, home remedies, lifestyle changes and over-the-counter medications won't be sufficient. If your symptoms are painful, last more than 2 weeks, or happen 2 or more times per week, consult your doctor. Ulcers, cancer, and other conditions can cause acid reflux to occur. Tell your doctor you'd like to find out if an underlying condition is causing your symptoms. Certain problems, such as hiatal hernias, can be corrected through surgery. If you have chronic acid reflux, you may want to consider this option.  Traditional surgery can reconstruct the stomach opening to block reflux. Less invasive options, done with endoscopic tubes, include stitching to tighten the loose sphincter, balloon stretching to ease blockages from scar tissue, and cauterizing to remove damaged tissue.


Consult your doctor if you have diabetes. Call your doctor if your symptoms don’t improve after a week. Schedule an appointment if you develop an abscess. Start warm water soaks 2 days after having an abscess drained. Ask your doctor if they recommend antibiotics.

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If you’re diabetic, you should have your doctor look at a nail infection before attempting to treat it on your own. Diabetes can interfere with your body’s ability to fight infections, so your doctor might recommend an antibiotic or antifungal medication. If you’ve soaked the affected area for a week and symptoms persist or worsen, your doctor might recommend antibiotics or an antifungal medication. Schedule an appointment and have them examine the infection. They might order a culture to determine the best treatment method. Call your doctor promptly if you notice an abscess, or a painful, pus-filled lesion. They’ll numb the area, make a small incision to drain the abscess, then dress the wound with gauze and a bandage. Change the dressing 2 to 3 times a day, and keep the area bandaged for 2 days.  An abscess looks like a swollen mass and is tender or painful to touch. Without an abscess, your finger might only feel swollen and throb. If you have an abscess, the swelling will be worse and more painful, and it'll feel like it's filled with something. As an abscess develops, it might start to come to a head like a pimple and seep pus. Never try to drain an abscess on your own. You could expose the area to more germs or cause the infection to spread. If you’ve had an abscess drained, keep it dressed and change the bandages regularly for 2 days. After 2 days, remove the bandage, and soak the area in warm water for 15 to 20 minutes 3 to 4 times a day until your symptoms improve. You should notice healing after 2 days and might not need a bandage. If your skin is still broken and you want to protect it, bandage it after soaking. If you desire, keep bandaging it until the wound has closed. Depending on your symptoms’ severity and culture results, your doctor might prescribe antibiotics after draining an abscess or to treat persistent symptoms. Take any prescriptions according to their instructions. Keep taking your medicine for as long as they prescribe, even if you feel better. Stopping antibiotics early could...


Consult your doctor or health provider before starting on any muscle-building programs. Find a personal trainer or physical therapist. Start easy, then work your way up to more intense exercise. Begin with water exercise or aquatic rehabilitation. Walk around the pool. Do knee lifts in the pool. Complete water push ups. Move on to body weight exercises. Learn how to do squats. Perform lunges. Try some triceps dips. Do some basic ab crunches. Try resistance exercises. Incorporate some cardio into your workouts. Don't forget to stretch. Learn some specific stretches.

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Even if the doctor did not find that your muscle atrophy is caused by a specific disease, it's a good idea to talk with your doctor or health provider before attempting to build up atrophied muscles. You don't want to overdo anything or endanger your health, and your doctor may be able to refer you to a qualified trainer or physical therapist. Though you can do some physical activities on your own to reverse muscle atrophy's effects, it is always best to have a qualified instructor or trainer to ensure that you are on the right track. She will start out by assessing your capabilities and guide you through specific exercises to build muscle in the atrophied areas. She can also gauge your progress and adjust the exercise routine as needed. Since many people with atrophied muscles are beginning exercise again after a long break from physical activity, it's important to start slowly. Remember, your body is not as strong as it was prior to atrophy. Swimming and water exercises are often recommended for patients who are trying to recover from muscle atrophy because this form of exercise can dull muscle pain, quickly tone atrophied muscles, rebuild muscle memory, and relax sore muscles. While it's best to work with an expert, here are a few basic steps to get you started: With water at hip- to waist-height, try walking around the pool for 10 minutes. This workout is low-risk and helps develop the muscles in the lower part of your body.  As you progress, increase the time interval and the depth of the water. You can also use paddles or water barbells for more resistance. These tools will help work your core and upper body. Try a knee lift by positioning your back against the pool wall, and placing both feet flat on the bottom of the pool. Then, lift a knee up as if you are marching in place. When your knee is at hip height, extend it outward.  Keep doing this for ten repetitions, before switching to the other leg. As you progress, try doing additional sets for each leg. Face the pool wall with your arms resting on...


Consult your doctor. Acknowledge that you’re starting over. Plan ahead and make goals. Stay motivated by working with a group.

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The best thing you can do when returning to exercise after being sick is to talk to your doctor about it. Depending on your illness there are probably specific things to work on and avoid. Know the effects of any medications you’re taking – like if you’re more likely to become dehydrated while exercising. Your doctor may refer you to a Physical Therapist or Occupational Therapist for professional help getting moving, depending on your needs.  Say something to your doctor like, “Now that I’m feeling better I want to start a fitness regime. Can you help me make a safe plan?” Call your doctor immediately if you experience any of the following during exercise: chest pain or tightness, shortness of breath or difficulty breathing, nausea or vomiting, irregular heartbeat, numbness in your arms, lightheadedness, faintness, you pass out, or start to sweat profusely (more than would be expected for your activity level). No matter how fit you were before your illness, being sick for a while takes a toll on your body. Your muscles are weaker than before and your stamina and endurance will be lower. This is normal! Acknowledge that you’re basically starting over, like it’s your first time exercising. Prepare yourself mentally to start slow, increase your activity gradually, and be patient. Remember that you can and will get fit, it just takes time.  If you start lifting heavy weights right away, there’s a chance that your weakened muscles will get a tear, sprain, or strain.  You have to rebuild your cardiovascular fitness, i.e. endurance. It’s likely your heart rate will elevate more easily now that you’ve been inactive for a while. Your immune system has been fighting hard to overcome your illness, so if you overwork your body you’ll probably feel unwell the next day. Take it easy to avoid getting symptoms again. What do you want to be able to do again – run a marathon, go back to aerobics class, play a sport? If you make goals and write them down, you're more likely to achieve them.  Keep a workout journal to help you...