Don’t physically punish your dog. Remove physical stimulants. Consider clicker training to train your dog. Reward the good behavior. Tone down your behavior. Build trust. Have patience.

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If you have punished your dog more than three times for the same behavior, your punishment is not appropriate. Remember - the definition of insanity is doing the same thing over and over and expecting different results! Punishing your dog will damage your relationship with your dog and possibly make the problem worse. A punishment does not have to be physical. Find alternatives that don’t injure or scare your dog. Do not hit or hurt your dog in any way. This breeds vicious, scared dogs, not lovable, huggable pooches. Never hit your dog. Just say "No!" firmly instead.Your dog will make the connection between his behavior and what you did to stop him. If there are certain objects, toys, and plants in your house or garden that appear to "set off" your dog, remove them. Give your dog a toy that it likes, that it will spend an hour playing with. Get a rawhide bone, a real bone, or a safe chew-toy. If there is some way to fill it with treats, your dog will spend even more time trying to get the treats out. Clicker training is a method of delivering immediate praise with the help of a clicker. You can click faster than you can give a treat or pet your dog's head. As such, clicker training reinforces good behavior fast enough for a dog's learning speed. It works by creating a positive association between the click sound and rewards. Eventually, your dog will consider the sound of the clicker itself reward enough for good behavior. You can apply the principle of clicker training to any dog command.  Click the clicker device, then immediately give the dog a treat. This creates a positive association with the click sound. Later, that sound will “mark” a behavior as correct so the dog knows that he did something right.  When the dog performs a desired behavior, make the click sound, then give him a treat.  Once he's performing that behavior consistently, you can give the behavior a command name. Begin tying the command and the behavior together with the help of the clicker. For example, before you ever teach your dog the...


Don’t play into the fear. Make sure your child has a soothing bedtime routine. Talk to your child about the fear. Reinforce your child’s safety and comfort. Make your child see that bed is a safe place. Seek help if it’s needed.

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If you want to help your child get over a fear of the dark, then you have to show them that there’s no such thing as monsters under their bed or scary men in their closet. Don’t humor them and say, “Let me make sure there are no monsters in the closet tonight!” Instead, make it clear that it’s impossible for any monsters to ever be in the closet at all. This can help your child see that the fear is irrational.  If you play into the fear, then your children will think that there really is a chance that a monster or bad guy can be in the darkness a different night. You may think that this may be helping your child in the short term, but really, it’ll only be confirming their fears. You won’t always be there to “check under the bed” for your child; instead, you teach them to check for themselves. This will help them learn to refute the fear on their own, and eventually master it. Another way to help your child get over a fear of the dark is making sure that the child’s bedtime routine is relaxing and soothing. Make sure you have reading time before bed, avoid giving your child late-night soda or sugary treats, and help your child avoid seeing anything disturbing on the news or a late-night program that could get their imagination moving in the wrong direction. The more relaxed your children are before they go to bed, the less anxious they’ll feel about the dark.  Help your child take a warm bath or talk about relaxing topics instead of things that make your child excited. If you have a kitty, spend some time petting your favorite critter with your child so he can calm down. Work on softening your voice and speaking less emphatically. Slow down the pace of things to help get your child ready for sleep. Read a bedtime story that has a happy, positive outcome. Start dimming the lights. Make sure you really listen to your child and hear what it is that’s actually scaring him; it could be a general fear of darkness, or it can be a fear of an intruder, for example. The more you know about what’s scaring your child,...


Don’t put water on the wax. Put some ice cubes in a plastic bag. Rub the wax with the ice cube. Scrape the wax away with a butter knife. Vacuum the wax chunks.

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Water will only make it worse. It will keep the wax from drying and allow it to sink deeper into the carpet fibers. You will use these to cool the ice but you want to make sure you don’t get the wax wet. Using a plastic bag will keep moisture from leaking into the wax which can prevent it from drying. Do this until the wax is cooled completely and no longer soft. If you need a little extra strength you can use wart freezing spray. This can be found at most local drug stores. Simply spray it over the wax and let it harden. Place the side of the blade towards the carpet and gently pull towards you and up. Be careful not to saw at the carpet fibers as they may fray. Do this a few times to ensure you've gotten rid of as much wax as possible with the knife. Using a dull blade lessens the chance of permanent damage (such as fraying) to your carpet Wax will flake away under the butter knife. To ensure the wax flakes don't stray and become a problem again, vacuum them immediately.


Don’t run away from an unattractive date. Offer to pay or split the bill. Don’t panic during awkward silences. Read both yourself and your date for cues about the end of the night.

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If you get to your date and find that you’re not attracted to the person at all, don’t bail immediately. You committed to these short plans and might form a great friendship with the person. Don’t imply that you want to have a romantic relationship, though. Say something at the end of the night that implies friendship rather than a romantic relationship.  You could say, “I had a great time tonight and think we could be great friends.” Or try, “I had a nice time tonight. Enjoy the rest of your weekend!” Regardless of convention, offer (at the least) to split the bill with your date. Do not choose an activity or restaurant you can’t afford if you end up paying the entire bill. Here are some ways you can approach that awkward moment when the bill arrives:  Say, “That was delicious. How do you feel about splitting the check?” Or, “This one’s on me!” Or, if your date offers to pay: “I’m happy to split the bill with you!” Or, if your date insists upon paying: “I’m happy to split the bill, but thank you so much!” Just because you aren’t talking doesn’t mean a moment is awkward! Feel free to take a few seconds and reflect on what’s happened so far. If you feel that the silence is awkward, have a backup list of open-ended questions (see above) to ask your date. The silence is probably much shorter than you think it is. Start thinking about that dreaded end-of-date moment before it actually happens. Do you want a handshake, a hug, a kiss? Read, too, the signals that your date gives you throughout the date. Does your date sit close to you, or do they seem like they’re in a hurry to leave? Whatever happens at the end of the date should be something you’re both comfortable with.  If your date makes an unwanted advance, just step away and say no. You don’t owe your date any physical contact. If you accidentally make an unwanted advance on your date, don’t panic. Apologize for reading the situation incorrectly and continue talking with your date.


Don’t rush into a relationship. Try a dating website. Ask your friends to introduce you to single women. Don’t limit yourself to typical places. Meet single parents through your kids. Ask out women you’re interested in.

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Some people have a hard time being single after many years of marriage.  Do not let your desire for a romantic partner cloud your judgment.  If you feel you are still not emotionally healed or grieving over the loss of your marriage, take some time to let the pain subside.    If you often find your thoughts dwelling on your past relationship or things your former spouse would do, you are probably not ready for a new relationship.  If you are not truly over your past relationship, you might end up (consciously or unconsciously) entering a new relationship as a temporary distraction.  Doing so will be unhealthy for you and the woman you date. Look for women with whom you are compatible to have a healthy, long-term relationship. Sites like OKCupid, Match.com, and eHarmony are among the top sites for meeting singles online.  You can specify what your marital status is as well as your age, race, and other personal stats.  These sites will give you a quick way to meet many different women from your area.  Choose a flattering but accurate picture of yourself.  Don’t use blurry or old photos, and choose a picture in which you’re smiling. Describe your interests and personality.  Be specific.  For instance, don’t write that you like travel and movies; write instead that you enjoyed China and want to go back, and think Stanley Kubrick’s work is brilliant. Be wary when meeting women online.  Always use caution when meeting people you do not know well or have not met in person. After a divorce, you should count on your friends for emotional support to help you pull through.  As you begin to heal more fully and prepare to re-enter the dating world, your friends can help you out again.  Since your friends know you better than anyone, they’ll have a good sense of what kind of woman you’re compatible with.    Request your closest friends to keep an eye out for women you should meet.  For instance, you might say to a friend, “It’s hard to meet women around here.  If you know anyone I might be interested in, please let me...


Don’t rush. Choose the right time. Be cautious when buying online. Do comparison shopping online. Get a comfort warranty. Search for discounts. Consider interest-free financing.

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Give yourself some time to buy the perfect bed. Don’t simply buy the first thing that you see. You want to make sure that you have done thorough research. The more rushed you are in making a purchase, the less likely you are to find a good deal. Buy your mattress in May if possible. Mattress companies often come out with new models in May or June. These are also months when retailers will mark down old models. Other good times include holidays, like Labor Day and President’s Day, when furniture stores have big sales. Unless you are completely sure, it is best to avoid buying a mattress online. If you slept on the mattress while staying with friends or at a bed and breakfast, you may be able to order it at discount online without too much worry. Yes, there are definitely cheap options on the Internet; however, since you usually won’t be able to see the bed firsthand, you should be wary of online deals. After you test out mattresses at several stores, look online for the best prices. Make sure to include shipping costs and warranties. The price you calculate online may be cheaper than what is offered in-store, in which case you can bring the price into a store to ask for a price reduction. After going to several stores, create a comparison sheet between retailers. Talk to the salesperson and ask if they offer a comfort guarantee. A comfort warranty states that if the bed is not comfortable, then you can exchange or return it.  If they do, ask for specific details. You want to know if you will need to exchange the bed or pay for the bed to be shipped back. Generally, this is included in the mattress price. Give preference to any retailer that gives a comfort guarantee for 1 year after purchase. Look for any discounts available. For example, some stores give you a discount for buying a bed set. Sold separately, a box spring and mattress can be over $1,000 each. However, most bed stores are willing to make a deal when you purchase both at once. Some stores offer prices reduction if you find that another store has...


Don’t say “Can I help you? Tell customers your name more than once. Show you recognize your customers. Ask if the customer has been there before. Discuss the weather. Use a conversation piece.

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” This is a standard greeting that simply does not work. Usually, the answer is “no, just looking.” You’ll usually get a similar response – “just looking” – If you ask customers if you can help them find something. And don’t start off with a canned speech, either. The key is to promote a natural conversation that makes the customer feel welcome and relaxed. You want customers to know your name if they need something. Giving them your name also transforms you from a faceless employee to a person they can feel comfortable with. Try to use your name more than once to be sure they remember it. If it is a frequent customer, you should greet him by name. “Jack! Welcome back!” Hearing one’s own name stimulates specific regions of the brain that makes people listen more closely to whatever comes next. If you don’t remember his name, at least let him know you remember them: “Hi! Nice to see you again!” People enjoy recognition. It will make them want to return. If you don’t recognize the customer, ask her if she has visited the store before. This greeting has been shown to increase sales by up to 16%.  If she has been there, ask what she bought and if she liked it. This gives the opportunity for positive reinforcement or to address concerns. If she has not been there before, offer to show her around the store. Weather is the old stand-by of small talk for a reason. It’s inoffensive and something that everyone can talk about. Be sure to listen to your customer’s responses and reply appropriately. The key is to foster a natural conversation in order to put customers at ease, making them more likely to buy. If there is anything interesting or unusual in your store – a piece of art, a new display, a pet – mention it. Anything that gets a customer relaxed and talking will help sales.


Don’t scratch the bites. Apply calamine lotion. Try hydrocortisone cream. Create a baking soda and water mixture. Soak in an oatmeal bath. Apply aloe to the skin. Use essential oils.

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Many people immediately want to scratch sand flea bites because they can cause an itchy irritation on the skin. Avoid scratching the bites because this can actually open up the bites, making you more susceptible to infections. One way to relieve the itchy irritation caused by the bites is by applying calamine lotion to the area. This lotion can be found at your local drug store and will work to soothe the skin and relieve the itching.  In order to apply calamine lotion, read all of the instructions provided and then gently rub a small amount onto the injected area. Do not use on eyes, mouth, or genitals.  Talk with your doctor before using calamine lotion on children under the age of six months. You should also consult a physician before using the lotion while pregnant or breast feeding. You can also relieve the itching by applying hydrocortisone cream to the area. This will help to prevent you from scratching the bites. Hydrocortisone cream can be purchased at your local drug store.  In order to apply the cream, you should read all of the instructions provided. Then, gently rub the cream over the infected area. Wash your hands afterwards. If you are pregnant or taking any other medications you should speak with your doctor before using hydrocortisone cream.  Speak with a doctor before using on children under the age of 10. Baking soda mixed with water can help soothe itchy and irritated skin. In order to use baking soda and water to soothe sand flea bites:  Pour 1 cup of baking soda into a bathtub filled with cool water. Then, soak your entire body in the tub for approximately thirty minutes to an hour.  Alternatively, you can mix 3 parts baking soda with 1 part water. Stir together until a paste is formed. Then, rub the paste onto the irritated skin. Leave the paste on the skin for approximately 30 minutes and then wash off with water. You can also relieve skin irritations and itches by soaking in an oatmeal bath. Oatmeal contains antioxidants, which have soothing effects on the skin. In order to create an...


Don’t show up with coffee. Turn off your phone and put it away. Don't talk about money. Treat your interview like a conversation, not an interrogation. Don’t knock your previous boss. Avoid pre-interview cigarettes and alcohol. Don’t be afraid to reveal yourself.

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For some reason, lots of people think bringing a to-go cup of coffee to a job interview is a great idea. To an interviewer, this looks informal at best and disrespectful at worst. You're not on your lunch break, so treat yourself to a latte after the interview, not before. Even if the interview is early, or you might end up waiting a long time to get through with it, don't show up with a cup of coffee. The plus side is you won't have to worry about spilling it. Biggest faux-pas of the mobile phone age? Using yours in a job interview. Never ever take your phone out and look at it at any point in the job interview. As far as your interviewer is concerned, you should be a troglodyte who's never even heard of an app. Turn your phone all the way off, keep it in your car, and never, under any circumstances, give the interviewer the impression that a text message takes precedence over getting this job. In the interview, it's not the time to ask about benefits, the possibility of a raise, or really even bring up the topic of money. If you're applying for a job, it's time to focus on your skills and qualifications. Sometimes, you'll be prompted to provide a base salary requirement for the job. The best answer for this is that you're willing to work for the lower end of the average salaries for your position. Express that you really want the job and that you'll be fine with what's being offered in the legal limit. Never get defensive in an interview, even if you feel like you're not getting on perfectly with the interviewer. It's supposed to be a conversation, so try to assume the best in people. Nobody is trying to antagonize you on purpose. Treat it as a chance to prove yourself and come up with a good explanation, not a defensive snark. Making petty comments about previous coworkers, superiors, or other job in general should be avoided. Even if you're applying for a rival business, avoid painting yourself like someone with a grade, or like someone who'll be difficult to work with. It's bad form to gripe about your...


Don’t simply recite duas that you don’t understand. Speak concisely, directly, and with humility. Invoke the name of Allah to start each dua. Recite the Prophet’s duas as well as your own.

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Differences of opinion exist about whether dua should be made only in Arabic, or if it’s fine to use your native language. However, no matter the language you use, make sure you fully comprehend what you’re saying. Otherwise, you’re not having a true conversation with Allah.  For instance, some people recite well-known duas in Arabic without having any idea what the words mean. Instead, if you’re using Arabic even though it’s not your first language, draw from translations so you know what your dua means. Those in favor of making dua in any language, not just Arabic, point out that Allah created all languages and therefore always understands you. You may be tempted to think that a dua should be full of big, complicated words and flowery, highfalutin phrasing. However, the opposite is true. You should use language that is plain, clear, and free of excess wording or other ostentation. Essentially, you should just get to the point of the matter.  Excessive or intentionally rhyming prose can distract you and detract from the clarity of your message. Speak in plain language instead. Repeating the entire dua multiple times—3 is a common recommendation—is, however, a good way to sharpen your focus and demonstrate your persistence. Use a normal speaking tone—don’t whisper as if you are embarrassed to be overheard, and don’t shout as though you are showing off. Crying is perfectly normal when making dua, but don’t manufacture tears for the sake of appearances. Be genuine in your emotion. There are different ways to do this based on the language used and differing traditions within Islam, but most duas start with some form of “O Allah.” It’s important to invoke Allah’s beautiful name at the beginning to make it clear that you are making a direct entreaty. It is never appropriate to direct a dua toward anyone other than Allah. It is not possible, nor is it necessary, for anyone living or dead to intercede on your behalf. If you're having trouble coming up with the right words to express yourself, it's always appropriate...


Don’t spend more time than needed on this. Review your relationship in order to move on. Ask yourself if he was right for you. Keep your emotions in check. Examine how you deal with fights and disagreements.

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It might sound counter-intuitive, but going over what went wrong is an important step in healing, and yet it can also also prolong hurt feelings and confusion if you overdo it. How much time you need depends entirely on you, but aim to find the right balance. Go over your relationship to find the answers you need, and then put it behind you. For example, if he's grown distant because he's started hanging out with a much different crowd, acknowledging this is necessary for you to come to terms with what happened, but dwelling on it won't really accomplish anything. Identify what went wrong, but avoid the temptation of using your answers as a means to correcting mistakes and winning him back. Instead, aim to learn from your experience so you can apply those lessons to future relationships. Keep the future in mind, not the past. For instance, let's say that he broke things off because you betrayed a secret that he told you in confidence. Whether he can trust you again is up to him. All you can do is learn from this so you can avoid repeating the same mistake with someone else. Whether your relationship was romantic or platonic, perhaps the easiest explanation of why things went wrong is that the two of you weren’t well suited for each other. Evaluate your own wants, needs, hopes, and interests. Compare them with his. If they’re wildly different, also look back on other guys in your life. Ask yourself if they fall into a pattern so you know what to avoid in the future. Emotions are a fact of life, so don’t feel guilty about feeling whatever feelings come to you. However, keep in mind that a successful, mature relationship often requires you to have some (if not total) control over those feelings. Evaluate how often you allowed yourself to be swept away by them, especially the negative ones, like anger. Things may have been great between you two as long as everything else was fine, but his feelings may have changed after the two of you found yourself at odds. Think back about how you handled yourself in those...


Don’t squeeze or pop the boil, as this will make it worse. Apply a warm compress to the boil for 10 minutes at a time. Use tea tree oil to help fight an infection. Make a cumin paste to fight bacteria and relieve inflammation. Try other oils to help treat the boil. Use turmeric to help fight germs and inflammation.

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The first thing to remember when treating a boil at home is to never try to squeeze it. Never use any sharp instrument like a pin or a needle to break it open. This increases the risk that the infection will spread. Always wash your hands thoroughly before and after touching or caring for the boil.  You can cover the boil with a bandage or with some gauze if it is in a place where is can easily be irritated, such as the inner thigh. You can also leave it uncovered if the boil is on an area of the body that is not constantly irritated by movement. If the boil comes to a head and drains, gently wipe the area with a tissue, cover the wound and allow it to heal. Warmth can help soothe your boil and any pain. Soak a clean washcloth or small towel with very warm, not hot, water. Squeeze out excess water and apply it directly on the boil. Hold the compress on the boil for 10 minutes. Repeat this as often as you can, at least twice a day, until the boil comes to a head or disappears.  Always use a clean washcloth or towel every time you treat the boil to limit the possibility of contamination. Wash any towels and clothing that has come into contact with the boil with very hot, sudsy water to destroy the bacteria. Tea tree oil is an antibacterial and antifungal agent that can be applied directly on the boil to help treat it. Dip a cotton ball or a Q-tip into the tea tree oil. Rub the cotton ball or Q-tip gently on the boil. Apply it at least 2-3 times a day. Tea tree oil is an antibacterial and antifungal agent. Tea tree oil should only be used on the skin and never ingested. It may also be useful for antibiotic-resistant infections that cause boils. It is also an anti-inflammatory agent. Cumin is a spice that has both antibacterial and anti-inflammatory effects. You can use it as a powder or as an essential oil. Take cumin powder and make a paste. Mix ½ tsp (2.5 g) of cumin with 1 to 2 US tbsp (15 to 30 mL) of castor oil to make a paste. Apply directly on the boil and cover with a gauze bandage.  Replace every 12...


Don’t stalk his ex-wife. Don’t bash his ex-wife, either. Don’t compare yourself to her. Don’t bring up marriage too fast. Don’t try to control what he does with his ex-wife or his children.

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While it may be tempting to Google his ex-wife or to Facebook stalk her, in the long run, this will only bring you more pain and lead you to feel insecure about your relationship. You may think you want to know what she looks like, what she does for a living, or where she went to high school, college, or pre-school, knowing these details will only make you feel worse instead of satisfying your curiosity. If there’s anything you really need to know about his ex-wife, he will tell you, and becoming obsessed with her will only make you feel worse, like you can’t compete. If you really try to stalk her, you may even stumble across photos of your man and his ex-wife together, and that is guaranteed to make you feel worse. You may think that making fun of his ex-wife or calling her names will somehow make the man get over her faster and will make you look better. Unfortunately, the opposite is actually true; talking negatively about his ex-wife will only make you look insecure, and will weaken your relationship, because he may get defensive and actually get on his ex-wife’s side. While he may call her names, you don’t have the right to do that, and you should steer away from judging someone you don’t really know. If he’s mad about something his ex-wife did, you can agree that it was disrespectful, but you should never call her names or curse her out. For better or worse, you and his ex-wife are not on the same playing field. He may have loved her, and he may love you, but he hopefully wants to keep the relationship feeling separate. If you compare yourself to her and ask him if she acted like you, if she looked like you, or even — God forbid — what she was like in bed, then he’s only going to get upset, angry, or annoyed. If you want him to get over the relationship, then you should treat your relationship with him as a fresh start, not as a better version of his marriage. Plus, if you start comparing yourself to his ex-wife, it may scare him off, because then he’ll start thinking of your relationship in more...


Don’t stop Remicade because your condition is in remission. Ask your doctor whether you can go back on Remicade. Make a plan for treatment without Remicade. Make a schedule to taper off.

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Some conditions, like Crohn’s disease, will have periods during which symptoms seem disappear or go into remission, but the condition is still present. Stopping your medication during these periods may cause your condition to flare up again. Talk to your doctor before stopping Remicade, even if your symptoms seem to have subsided and you are feeling well.  The manufacturer recommends staying on a maintenance dose of Remicade even when you are in remission to prevent symptoms from coming back. The maintenance dose and frequency will vary depending upon your condition. According to the manufacturer, when patients stop taking Remicade, their bodies sometimes produce antibodies against Remicade. This can make it less effective in the future.   Ask your doctor if she expects that this would occur to you if you tried to go back onto Remicade after stopping. Your doctor may be able to tell you how often this occurs to patients that restart Remicade and how severely reduced the effectiveness of the medication is. If you have a serious condition, talk to your doctor about what you will do if your condition worsens. Stopping Remicade will not produce withdrawal symptoms, but it is important that you be monitored to make sure your condition does not get worse. Questions to ask your doctor include:  What signs should you look for to make sure that your condition is not coming back? How will the doctor monitor your health after you stop Remicade? Are there other medications or lifestyle changes you can make to keep your condition in remission? If your condition becomes active, are there medications you can use to treat it without Remicade? Does your doctor recommend decreasing the Remicade gradually and then starting another medication? Chances are your doctor will not recommend suddenly stopping. Your doctor may be concerned that stopping suddenly may increase the likelihood that your condition will flare up again.  Ask your doctor for recommendations on how to taper off. Your doctor may suggest spacing out your doses...


Don’t swat at bees. Stay calm if a bee lands on you. Leave the area immediately if you see lots of bees. Leave the area immediately if you are stung. Care for the wound if you are stung. Seek medical attention if the attack was severe.

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Slapping, waving, and swatting at bees with your hand or an object may irritate them and increase the possibility that you will be stung. If a bee lands on you, it is probably just investigating an odor (or getting water if you are sweating). Remain calm, wait a moment, and soon it will realize that you are not a flower and fly on. If you do not want to wait, then gently brush the bee off of you with a piece of paper, or blow gently at it to encourage it to move on. Bees sometimes swarm. If you see many bees together, or if a swarm flies near you, cover your mouth with your hand or a cloth and quickly but calmly get away.  Swatting at bees is a bad idea, because may aggravate them and increase your chances of being stung. However, you should also not “freeze” in place if you see bees, since that would make them fly to you. Don’t try to get away from bees by hiding in a pool, pond, lake, etc. They may just wait for you to resurface. When a bee stings you, it releases a chemical that may attract other bees. Get away and seek shelter indoors or in a car. Most people will have only a mild reaction to a bee sting, with some swelling and minor pain. Putting ice on a sting can reduce swelling and irritation. Honey bees (unlike bumblebees, wasps and hornets) will leave their stinger in your skin after they sting you. To remove it, gently scrape your fingernail across it. Don’t try to squeeze or pinch it out, as this can just drive the stinger deeper into your skin. If you are stung many, many times, or if you are stung and know that you are allergic to bee stings, you should seek medical assistance as soon as possible to make sure that you are alright. If you see any of the following symptoms, you may be having a severe (potentially life-threatening) allergic reaction (anaphylaxis) to bee stings and someone should help you get medical assistance immediately:  Hives, itching, pale or flushed skin Difficulty breathing Swelling of your throat and/or tongue A weak or rapid pulse Nausea, vomiting, or diarrhea Dizziness or...


Don’t take “no” for an answer. State your opinions directly. Stand your ground in an argument or a discussion.

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You can demonstrate a stubborn, strong-willed nature by being persistent and not taking “no” for an answer. Try to figure out a way to get what you want and satisfy the needs of others. Finding a way to get a “yes” means you are able to channel your aggression into productive results. For example, perhaps you are trying to apply for insurance coverage for a family member who is ill. Insurance companies can be difficult to deal with and may end up turning your application down. Rather than accept their “no”, you may call them persistently or calmly refuse to leave their office until the matter is resolved or you speak to an authority figure who can help you. Do not yell, berate, or bully — instead, remain calm and be very clear about what you want, avoiding abusive language. It's ok to stand your ground, but do not get inflamed over it. Having an assertive personality also means that you are not shy about your opinions or thoughts. You should be willing to openly state your feelings to others and not try to hide them. Being honest and upfront will show others that you are strong-willed. For example, you may have a co-worker who asks your opinion on how to best serve a picky client. Rather than brush off his question, you should state your opinion and tell the co-worker how you would address the issue. Offer to work with your co-worker to make the client happy, using your assertive personality for something productive and helpful. You should also stand up for what you believe in and demonstrate your strong will during an argument or a discussion. You should be willing to stick to your stance. This will show others that you are determined and willing to act assertively. For example, maybe you get in a heated debate about abortion rights with a friend. Rather than back down on your stance, you may decide to stand your ground and defend your position. Though you and your friend may agree to disagree in the end, at least you will have stood your ground and made it clear how you feel about the issue.


Don’t talk about exes or other sensitive topics, at least in the beginning. Refrain from having too much to drink when you’re with her. Stay relaxed to maintain your confidence and avoid being too nervous.

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These topics run the risk of alienating her or making her feel uncomfortable instead of entertained. Some topics you should avoid at first include:  Politics & Religion (though for some people, these make for the best conversations) Sexually Transmitted Diseases Previous relationships (hers or yours) Although having a beer or two may help you feel more relaxed, you run the risk of embarrassing yourself if you drink too much. Avoid having more than one drink beforehand and don’t go out for drinks if you feel you may end up drinking too much. Becoming too drunk can also lead to a problematic sexual encounter, depending on the circumstances. If you’re drinking together, make sure you stay in a public place and practice safety at all times. You'd be surprised how easy it is to entertain and impress a girl when you're not trying to. Remind yourself that it’s ok if things don’t work out or if the date isn’t perfect. Keep your mind on the present and focus on having a good time!


Don’t talk much. Be assertive. Be the person in authority. Take on a physical activity to help channel your aggression and develop your self-defense. Get a badass job.

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Tough girls choose their words wisely, and speak only when necessary. By not talking, they come off as mysterious. People tend to fear mysterious. How to communicate without talking? Respond with body language, like a turn of your head or a grunt. Assertiveness is the essence of toughness. If you want people to take you seriously, and if you want to appear tough, then you must learn how to be assertive.  There are two ways to be assertive – through your body language and by what you say. To show your assertiveness towards someone: face them directly, keeping your back straight, and look them straight in the eye. Remain calm, but firm when you speak. Make sure whatever you say is direct and honest. State your point of view without being hesitant and without being apologetic. To sound tough, start off by saying to someone "Listen...” Speak strongly and get right to the point. And then at the end say "You understand me?" and wait for their response. When things need to get handled, tough girls step in. You must be willing to take control of a situation.  If you’re with a group of friends, move to the front of the pack, so people know you’re the leader and the one they’ll have to deal with. If you and your friends are getting picked on or treated unfairly, speak up. Stand your ground by standing in their way or getting in their personal space. You can do this without expecting things to suddenly get physical. At about a foot and a half from someone you’re considered to be in their personal space. Once you get close, speak firmly. Physical activity is a great way toughen up physically and mentally. You’re not only strengthening your body, you’re also developing the discipline you need to handle difficult situations.  Lift weights to tone your body and build muscle mass. Join a self-defense class like kickboxing or martial arts. While you’ll not only learn how to better protect yourself, you may also gain a new group of tough-girl friends. Participate in a contact sport, like flag football, roller derby, or soccer....


Don’t tell anyone. Confess if you get caught. Avoid gossiping about what happened. Be professional at work. Don’t do it again.

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What happened between the two of you should stay between the two of you. Avoid broadcasting information about you and your partner, even to people you think you trust. Gossip spreads quickly, and telling one person probably means the rest of the office will know shortly. That means on social media too. Businesses keep an eye on the kinds of things you post on social accounts, and it will be hard to keep people from prying if you are suddenly “In a relationship,” or “It’s complicated.” Hold off on announcing anything on those places until your relationship becomes serious. If your boss learns about your hook-up, or confronts you about what happened, be honest. He doesn’t need to know all the steamy details, but you shouldn’t lie about it. Your relationship may or may not be a problem, depending on your office’s rules. Lying about it, though, can cause problems for you and your co-worker, as well as cause your boss to lose trust in you. If your other co-workers think they’ve figured it out, you don’t want to lie to them. It will only make it worse if last night’s partner isn’t telling the same story. Remember that you don’t have to tell them anything, and feel free to remind them that it’s none of their business. Beyond not telling others, you don’t want to start sharing intimate or embarrassing details about your partner. While it may feel fun or liberating to talk about her interesting birthmark, or his odd bedroom requests, consider how you would want to be treated. Gossiping about your co-worker is unprofessional, and will make it difficult for the two of you to maintain a good working relationship. And, you can be sure, your co-worker will learn it was you who told everyone. While it is going to be awkward at times, you need to try and act as if nothing happened. Keep your regular routine and meetings, and don’t be afraid to steer any personal conversations back to work. This also means not avoiding the person at well. Awkwardly trying to prevent talking to the other person will probably draw attention to...


Don’t think the worst. Remember that the person you admire or like is just a person like you. Stay in the moment.

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Remember that even if you make a mistake, it is unlikely that it will seem as big a mistake (if they see it as one at all) to the person you admire or like.  When you're getting ready to meet someone you admire or like, talk the negative thoughts down and remind yourself that it is extremely unlikely that the worst, or even something very bad, will happen when you meet the person you admire or like. A lot of times you might get nervous around people you admire or like because you've built them into something they’re not.  They aren’t perfect and they are human.  They’ll do some things better than you, but it is just as likely that you'll do some things better than them.  Remember to appreciate their skills as well as your own. Staying in the moment can help you keep perspective as it allows you to forget what the moment will look like to your friends or to think the worst of any mistakes you make.  Taking the interaction moment by moment will help you to listen and also say what you want to say.


Don’t think you’re too good for everything you do. Be an optimist. Accept that you’re not the best at everything. Know that humility is not false modesty. Recognize your flaws. Avoid bragging. Be grateful for what you have—and what you don’t.

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People who have big egos tend to think that they deserve to be working at a better place, to be dating someone better, or even to be hanging out with people who are interesting and cooler. But your life is your life, and if you want better things, then you have to work to reach for them, instead of assuming the attitude that you’re not getting treated fairly. To practice humility, work to accept the life you have while striving for more without complaining. If you adopt the attitude that you’re too cool for school, people will become allergic to you. Instead, work to be grateful for what you have and work to earn more, if that’s what you want. People who practice humility are naturally optimistic because they don’t waste their time complaining about all of the bad things that have happened to them or dreading the future. Instead, they’re grateful what they have and they expect good things to happen in the future. Humble people don’t expect to be given good things on a silver platter, but they do believe that good things will happen to them if they work hard enough.  Work on being excited about all of the things the future holds instead of expecting catastrophe to strike at any moment. Though it’s a good idea to be prepared for the worst, you should work on finding the silver lining in almost every situation. To get in a more humble mindset, you have to accept the fact that you’re not the best at everything—or even anything. No matter how great you are at surfing, singing, or writing fiction, there will always be someone who is more knowledgeable than you are, and that’s okay. Instead of acting like you have the final say on something, be open to the fact that you’re constantly evolving and improving, and know that other people can help you get there. If you act like you’re the best at something, you’ll come off as arrogant. Instead, show people that, while you’re proud of what you know or what you can achieve, you’re always wanting to do more. It’s one thing to be humble and another thing to be falsely...


Don’t touch anything! Make a homemade odor removal solution. Wash your skin and hair with the solution. Rinse yourself clean. Bathe with soap and water.

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Skunk oil on your skin, clothes, and hair can easily transfer to other surfaces, including other people, clothes, furniture, and more. The more you touch, the more you'll have to clean, so avoid touching anything or anyone. In a medium bucket, mix together the hydrogen peroxide, baking soda, and dish detergent. Stir the mixture gently to combine all the ingredients. Don’t stir too much, or you'll agitate the solution and make it bubble. The hydrogen peroxide and baking soda will break down the sulfur in the skunk oil and help to eliminate the smell. The detergent will break down the oil itself. Soak a sponge or loofah in the peroxide mixture and apply generous amounts to your skin. Use the sponge to lather the mixture, making sure you scrub from head to toe. Apply the solution to your hair as well, thoroughly massaging the cleaner into your hair and scalp.  Be very careful not to get the solution in your eyes or mouth, as it will burn your eyes and is not safe to eat. Don’t leave the solution on your hair for too long, as it can bleach your hair! Rinse your body first to remove the cleaner and skunk oil, letting the solution sit in your hair for a few minutes. When you're finished rinsing your body, rinse the solution from your hair. Wash your skin and hair with the solution again if necessary, and rinse the solution off before washing with soap. To remove any lingering odor and oil, wash your body with your favorite soap. Rinse well to remove any leftover residue and oil. Shampoo your hair, massaging the shampoo into your hair and scalp. Rinse out the shampoo and apply conditioner as usual.


Don’t touch the surface. Minimize contact with air. Use a steady hand when cueing a record. Be careful when removing the needle.

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Avoid touching any part of the record that contains stored information such as the grooves of the album. Instead, handle carefully by touching only the edges and the inner label. Dirt and prints can affect the sound quality and playback of your record. If you happen to come in contact with the record, use a fibre brush to remove surface dust and clean prints. Limit the amount of time records are in contact with the air to avoid accumulation of dirt and debris. When albums are not in use, they should immediately be stored in sleeves. If your turntable has a lid, be sure to close the lid during playback to limit contact with airborne dirt. If you have a manual turntable, you will have to manually lift the arm and place the needle on the record for playback. If you don’t have a steady hand, you can easily scratch the record. Avoid shaking hands and also use the cueing lever on your turntable to raise and lower the needle. Additionally, you can purchase a turntable with an automatic system. When a record has played to completion, wait for the platter to stop spinning before removing the needle. This helps to avoid scratches on your record. If you are trying to skip to another song, it is not necessary to stop the turntable. However, it is important to avoid applying downward pressure to the arm. After picking up the arm, lower it to the dead space before the song. The dead space is visually distinctive from the parts of the record which contain music. You can also use the track list as a guide to avoid scratching information on the record.


Don’t try to “look” Native American - unless you are. Don’t go out in a costume.

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Trying to look as though you’re part of a culture other than your own is not a good idea. If you’re attracted to Native American designs and art, educate yourself about Native American history and learn how to honor Native American values without appropriating them.  Even famous fashion designers, musicians, sports teams and movie stars are guilty of perpetuating stereotypes and crossing the line. But many groups have spoken out against these practices and called on non-Native Americans to stop. For example, the “Change the Mascot” campaign calls on the National Football League to stop using an offensive mascot for the NFL team in Washington, DC.  Making your best effort to be well informed will help you express yourself through fashion without hurting other people. Don’t dress up like a stereotypical version of a Native American for any reason - even if it’s for a costume party or Halloween. Even if you think it’s all in good fun, it’s disrespectful and ultimately harmful. You might mean well, but even if you’re dressing up as a favorite character from a book, show or movie, it’s still not OK to put on this type of costume. Your costume choice could be very offensive to some people.


Don’t twist or pick at the piercing while it’s healing. Keep hairspray, lotion, and other products away from the piercing. Avoid swimming until the piercing has healed. Clean your phone and any other objects that touch your ear. Try to avoid sleeping on the piercing.

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Playing with the earring could irritate the piercing and prevent healing. Additionally, germs from your hands could lead to infection.  Remember not to pick at any crusty residue that builds up around the piercing. It can take up to 6 months for a daith piercing to heal. Do your best not to get shampoo into the piercing when you wash your hair. If you have long hair, wear it up as much as possible to keep hair products out of the piercing. Avoid using hairspray; if you do, don’t spray it near the piercing. Beauty and cosmetic products can cause irritation and block air circulation, which can interfere with the healing process. It’s especially important to avoid submerging the piercing in pools, lakes, and hot tubs. Bacteria in these bodies of water can lead to infection.  Bathtubs can also harbor bacteria, so take showers instead of baths while the piercing is healing. If you do go swimming, cover the piercing with a wound-sealing waterproof bandage, which you can purchase at your local pharmacy. Wipe your phone, earphones, and other objects that come into contact with your ear daily with sanitizing pads. Try to limit your use of earphones, and hold your phone to your other ear whenever possible. If you wear glasses, clean the parts that slip over your ears at least daily. It’s also wise to cover your pillow with a clean tee shirt. That way, if you do sleep on the piercing, it’ll be touching a clean surface.  If you can’t get comfortable in any position other than on your side, try sleeping on a neck pillow. Sleep on your side with your ear in the neck pillow’s opening to protect the piercing from pressure and friction. Additionally, wash your bedding weekly. Dirty sheets and pillowcases can lead to infection.


Don’t use your Gmail account for illegal dealings. Don’t harass or bully by email. Don’t use your account for phishing, fraud, or hacking.

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A surefire way to get your account deleted by Google is by using to conduct illegal activities. This can mean anything from selling illegal goods or services, sending copyrighted material, blackmailing, or sending illegal images or videos. Actually, it’s best if you don’t do it at all, but if you use your Gmail account to send harassing or threatening messages, it’s likely that Google will suspend or terminate your account. Sending viruses, using your account to hack other computers, phishing, and using your email to commit fraud are all illegal and clear violations of the Gmail terms of agreement.


Don’t use your fingernails. Steer clear of tweezers. Try not to rub your eyes.

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You might be tempted to use your fingernails to pluck the lens fragments from you eye; however, it’s important to pinch the lens pieces with your fingertips only rather than your nails. Otherwise, you risk doing damage to the surface of your eye. Further, it’s ideal to attempt removing a broken contact with fingers that have trimmed nails to avoid scratching your eye. If you’re unable to remove lens fragments with your fingertips, do not attempt to use any tools. Tweezers and similar objects can severely damage the surface of your eye or cause serious infection. Leave the equipment handling to your doctor. Even soft-tipped contact lens tweezers are generally not recommended, especially for removing lens fragments. The risk of causing an abrasion, or scratching the eye surface, is too great. Don’t rub your eyes hard if any lens fragments are stuck in your eye. The friction could scratch your cornea, or the eye’s surface. You risk not only doing physical damage, but you open the door to dangerous eye infections. In general, you should avoid rubbing your eyes too much while you’re wearing contact lenses.


Don’t wait until a crisis. Approach the subject with care. State your concerns clearly and with love. Ask questions. Discuss the consequences of denial.

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The worst thing you can do is try to convince them to see a doctor when their health is in dire jeopardy. If you do this, the decision may be made hastily and may not include your relative’s best interests. Instead, start having the conversation early on.  For example, a teenage relative becomes pregnant, but doesn’t trust that the doctor will respect her privacy. She may fear they will tell her partner or her parents about the pregnancy. You might want to start asking her about her prenatal care plan as soon as possible so that the baby can get proper care that the mother feels comfortable with. Similarly, try to get your aging parents regular checkups before a problem arises. That way, you will understand their wishes and be able to follow appropriate measures in the event of a serious health scare. Don’t back them into a corner. Cornering your loved one may make them even more resistant to help. Have an easy-going conversation with no pressure. Choose a time when you are both relaxed and able to talk without distractions. Bring the subject up casually. For example, you might say, “Mom, when was the last time you saw a doctor?” or “Jody had to leave early to take his dad to the clinic. It made me remember that you haven’t gone in a while.” If your loved one isn’t open to a casual suggestion, you will need to approach the discussion head-on. Be clear and direct about your concerns, especially if their health is in a critical state.  You might say, “Mom, I can tell that your arthritis is getting worse. You didn’t even get out of bed yesterday. I love you and I am worried. I would feel so much better if you saw a doctor.” Keep in mind that you may have to repeat this step several times before your loved one truly starts to consider your suggestions. If your loved one continues to show reluctance about seeing a doctor, you may want to probe them for more information. Figuring out where the root of their hesitation is can help you come up with a viable solution. You might ask, “Do you not like your doctor?”,...


Don’t worry about buying more than one lovebird or bonding your lovebird to another lovebird. Become familiar with the different lovebird breeds. Look for a lovebird at your local pet store. Search online for lovebird breeders. Take your new lovebird to the vet. Consider confirming the sex of the lovebird.

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Contrary to popular belief, keeping lovebirds as a single pet is not frowned upon by breeders and experts so don’t be too concerned about purchasing more than one lovebird at a time. In fact, introducing another lovebird to your lovebird at a later date can be dangerous, as the older lovebird may try to harm or kill the new bird. Another risk of keeping more than one lovebird is that the birds will want to bond with each other, rather than you, their owner.  If you do want to keep more than one lovebird at a time, introduce the bird when they are both very young. Groups of lovebirds create social hierarchies, so there is one alpha bird and every bird follows the alpha. Another common myth is that lovebirds can be mean or aggressive, especially female lovebirds who are marking their territory or their cage. Most breeders agree that male lovebirds make better pets, though males can also show territorial behavior and chirp at any fingers that enter their cage. Most lovebirds, male and female, have mild temperaments. To counteract any aggression from them, it’s important that you train your lovebird to prevent nipping. There are many different breeds of lovebirds, but the three most popular breeds are:  Peach-faced lovebirds: These little birds are the most commonly kept breed. They stand at 5-inches tall, with green and blue plumes, and have a rosy colored face. Peach-faced lovebirds have been bred into hundreds of color mutations, from pure white albino birds to deep purple birds. Masked lovebirds: This breed has eye-rings, a black mask, an orange beak, yellow chest feathers, and green wings. Some breeders consider masked lovebirds more aggressive than the two other more common breeds. Fischer’s lovebirds: Also known as eye-ring lovebirds, as they have a white ring around their eyes. They are smaller than peach faced and masked lovebirds and have a distinct, high pitched chirp. Most breeders agree that Fischer’s are more aggressive than the peach-faced lovebirds or masked lovebirds. Most local pet stores have...


Don’t write the synopsis from the perspective of your main character. Pare down your wording. Avoid revealing too many character details or introducing secondary characters. Stop analyzing or interpreting the book’s themes. Don’t leave unanswered or rhetorical questions in the synopsis. Avoid writing a synopsis that is simply a basic plot summary.

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The synopsis should be written from a third-person perspective rather than from the point of view of your main characters. Synopses are also usually written in present rather than past tense. For example, instead of writing “I went to the beach house every summer,” write, “Susan travels to the beach every summer.” Synopses are meant to be brief, and wordiness is a common mistake in synopses. Although it can feel painful to cut out dialogue and trim down wording, it will help you create a more sleek and readable synopsis.  Ask yourself if all the details are really relevant to the synopsis or if they can be left out. If your reader can still get a good idea of what the book is about without those details, scrap them. Dialogue is usually unnecessary in the synopsis, but if you do include it, keep it to a minimum and make sure it is used to reveal an important turning point or character development. Don’t worry about making your prose lyrical or elaborate. It will take up too much space, and you should focus your energy on using precise wording and providing a clear summary of your book. When you re-read your synopsis, ask yourself if there is a clearer or more precise word you could use in place of the one you currently included. You’ve probably spent a lot of time developing your characters and their backstories, but the synopsis is not the place to explore all of these details or introduce every character in your book. Include just enough detail to make the characters interesting and establish how they are connected or related. In the synopsis, a few phrases are typically sufficient to explain who a character is and where they come from. The synopsis is intended to be a summary or brief overview of the book, so do not feel pressured to engage in literary analysis or interpretation of the book’s themes or hidden meanings. The synopsis is not the place for this kind of examination. Although you might feel tempted to build suspense and leave certain questions unanswered or ask rhetorical questions, these will...


Doodle with pencil and paper. Explore your visions on paper first. Keep a sketchbook.

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Freely sketching on paper whatever comes to your mind is a great way to get your creative juices flowing. Drawing with pencil and paper whenever you have spare time will help you expand your artistic abilities. Carry a notepad and paper with your wherever you are so you can sketch freely when you have any down time. If you have a vision of painting a canvas, creating a sculpture, or even sewing a shirt, you can sketch your ideas first to explore your ideas. This will help you create multiple options within your design concept. If you make all of your sketches in the same sketchbook you can use it as a reference when looking for inspiration for your next piece. You can sketch in the same book every time, or you can keep a file cabinet or folder with your sketches in it.


Dot a color-correcting concealer onto dark spots and set with powder. Apply a mattifying, full-coverage concealer to your scars. Stipple a full-coverage mattifying liquid foundation to your entire face.

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If you’re going to use a peach or orange toned color correcting product to cancel out the cool, dark undertones of your acne scars, stipple it over the dark areas using a brush. Cover the centers and outer edges of the dark spots. Softly blend the product out at the edges using your fingertips. Push loose or pressed finishing powder into the product using a kabuki brush or powder puff. As with the color-correcting product, use a stippling brush to press the concealer gently into your skin. Apply it selectively to the areas you’d like to cover up. Use your fingertips to gently pat the product into your skin. If your concealer comes with a click-brush or sponge tip applicator, you can use this instead of a separate brush. Applying foundation with swiping and smearing motions will draw attention to the bumpy texture of your skin and won’t deliver even layers of coverage. Instead, press the product into your skin to make sure it gets into the deeper parts of the scarring.  Alternately use a beauty blending sponge in the same stippling motions. Make sure to wash it after each use to prevent bacterial growth.  You can layer buildable products for more coverage over darker spots. Allow the base layer to dry and then apply another layer to those specific areas.


Double check that the parking brake is on. Get additional leverage.

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If your lug nuts are stuck, you'll need to exert extra force to remove them. Before you do that, you want to make sure that your car isn't going anywhere. Make sure you're on a flat surface and that your parking brake is engaged before attempting to wrangle with tenacious stuck-on lug nuts. Factory lug wrenches usually have short handles that don't provide much leverage. The first and safest thing you should do is get the physics of leverage on your side. If the handle of the wrench you're using is longer, it'll be much easier to loosen the nut.  Increase your leverage by using a "breaker bar." These are typically longer and stronger than the lug wrenches that come with most cars. If the breaker bar alone is insufficient, find a length of pipe that you can fit over the handle of the wrench or breaker bar so that you are able to turn from farther away from the nut. You should be able to use your hands. When choosing a pipe, the closer to the size of the handle, the better.


Double crochet across the round. Double crochet across the second round. Work a decrease round. Double crochet across the fourth round. Repeat for rounds five through nine. Work another decrease round. Double crochet across the following round. Repeat until you reach your desired length.

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Chain three, then work one double crochet into each single crochet around the length of your waistband.  At the end of the round, join the last double crochet to the chain-three using a slip stitch. Note that the chain-three at the start of the row counts as your first double crochet stitch and should be treated as such. The same is also true of all other chain-three stitches that occur at the beginning of a round. Chain three, then double crochet once into each double crochet of the previous row. Join the first and last stitches together with a slip stitch. After completing the second round, place six stitch markers evenly around the round. This will be approximately every 23 stitches for a small, 25 stitches for a medium, 26 stitches for a large, and 27 stitches for an extra-large Chain three. Double crochet once into each stitch until you reach the first stitch marker, then work one double crochet decrease.  Repeat the same pattern across the entire round. Work one double crochet into each unmarked stitch and one double crochet decrease into each marked stitch (and the one that follows it). By the time you reach the end of the round, your stitch count should decrease by six. At the end of the round, slip stitch the first and last stitches together. To make a double crochet decrease: Yarn over the hook and insert the hook into the marked stitch. Yarn over the hook and pull a loop back through to the front. Yarn over again and pull the yarn through two loops on your hook. Yarn over, then insert the hook into the next stitch. Yarn over again and draw another loop back through to the front. Yarn over and pull through two loops on the hook again. Yarn over one last time and pull through all remaining loops on your hook Chain three, then work one double crochet into each stitch of the previous round. Join the first and last stitches of the round with another slip stitch. For the next five rounds, double crochet once into each stitch of the row immediately before the current round.  Chain three at the start of...


Double crochet in each previous double crochet. Repeat.

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Work another chain of three stitches, then work one double crochet into each double crochet stitch from your previous row. Continue until you reach the end of the row, then turn your work over. As before, the three chain stitches you make at the beginning of the row serve as your first double crochet. Repeat the above steps to complete a second boot cuff for you to wear with your first as a set.


Double the height of a female child at 18 months or a male at 2 years. Employ the Khamis-Roche Method. Have the child’s “bone age” determined by x-ray.

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This is probably the simplest method possible, based strictly on the child’s height at an early age.  For instance, a female child who is 32 inches at 18 months would be predicted to reach 64 inches (5’4”), while a male child who is 36 inches at 2 years would be predicted to reach 72 inches (6'). The +/- 4 inch margin of error stands for this method as well. This method derives from a 1994 journal article, and relies on a more complex scaling of equations based on six factors: sex of the child; mother’s height; father’s height; child’s height; child’s weight; and child’s age.  This method is recommended for children ages 4 and above. Unless you really want to test your math skills, rely on a website calculator to make this determination.  For example, a 40-inch, 45-pound, 4-year old female child, with a mother at 63 inches and father at 69 inches, is predicted to reach 63 inches (5’3”). The 90% margin of error for this method is approximately 2 inches, meaning 90% of children with the above criteria would reach between 61 and 65 inches. This method originated in 1959, and has been updated several times.  It involves taking an x-ray of the child’s left hand, fingers, and wrist, and using a comparison of bone age to chronological age.  This one is obviously not a do-at-home prediction method.  Discuss your interest in this method with your child’s physician. This method is considered somewhat (but not substantially) more accurate than the Khamis-Roche Method.


Double-check the visiting policy at the care facility. Stand 6 ft (1.8 m) away from loved ones if you’re visiting. Send cards so your loved ones know you care.

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If an elderly friend or loved one is staying at a nursing home, call the facility to see what their current policies are in regards to the COVID-19 outbreak. Ask about specific visiting hours, as well as the best way to get in contact with specific residents. If you feel like you’re coming down with something, avoid scheduling any in-person visit with senior family and friends.  Write down the number of the care facility so you can have it on hand. Additionally, make sure the nursing home has your contact info, so they can call you in case of any emergency. If the facility isn’t allowing visitors, be sure to respect their policy. While it’s definitely frustrating and saddening to be separated from a loved one, remember that the rule is in place to keep everyone safe. Keep in mind that social distancing applies all the time, and not just when you’re outside. Temporarily switch your hugs and kisses to waves, and be sure to stand a safe distance away throughout your stay. It may be easier to catch up with loved ones via phone call or video chat. Purchase or make a greeting card to send to a friend or relative in a nursing home. Take some time to draft out a handwritten message that lets your loved one know that you’re thinking of them. Mail the card to the care facility, with your relative or friend’s name listed on the envelope.  It’s especially encouraging for elderly people to receive cards from young kids. Always wash your hands thoroughly before writing and sending the card.


Double-click Install Linux Mint. Set up Wi-Fi. Check the "Install third-party software" box. Click Yes when prompted. Indicate that you want to replace your operating system with Linux. Select a time zone. Select an operating system language. Enter your personal details. Remove the USB flash drive from your computer. Click Restart Now when prompted.

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This disc-shaped icon is on the desktop. A window will open. Click a Wi-Fi network, enter the password in the "Password" text field, click Connect, and click Continue. It's at the top of the page. This will indicate that you want to erase any previous partitions and merge your computer's hard drive space. Check the "Erase disk and install Linux Mint" box, click Continue, click Install Now, and click Continue when prompted. Click a vertical time zone bar that correlates with your geographic location, then click Continue in the bottom-right corner. Click a language on the left side of the window, select a keyboard layout on the right side of the window, and click Continue. This includes typing in your name, your computer's name, your preferred username, and a password, and then clicking Continue. Linux will begin installing onto your computer. While your Mac probably won't try to reinstall Linux when rebooting, it's best to limit the number of boot options during the initial installation phase. Doing so will cause your computer to restart, thereby saving the installation on your hard drive. You will now be able to use Linux on your computer like any other operating system.


Double-click an EXE file to run it. Open the Registry Editor if you can't run EXE files. Navigate to . Right-click on the "(Default)" entry and select "Modify". Type . Navigate to . Right-click on the "(Default)" entry and select "Modify". Enter . Navigate to . Right-click on the "(Default)" entry and select "Modify". Enter . Reboot your computer.

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EXE files are Windows executable files, and are designed to be run as programs. Double-clicking any EXE file will start it.  If the EXE file was downloaded from the internet, you'll be asked to confirm that you want to run it. Be wary when running EXE files from unknown sources, as this is the easiest way to get infected with a virus. Never open an EXE file downloaded as an email attachment, even if you know the sender. EXE files may not run properly if they were designed for an outdated version of Windows. You can try adjusting the compatibility settings by right-clicking on the file, selecting "Properties", and then clicking the Compatibility tab. You can set what version of Windows you want run the EXE file as, but this is not guaranteed to solve the problem. If you get error messages when you try to run an EXE file or nothing happens, there may be a problem with your Windows registry settings. Editing your registry may seem a little daunting, but it should only take a few minutes. To open the Registry Editor, press the Windows key + R and type regedit. HKEY_CLASSES_ROOT\.exe. Use the navigation tree on the left to open this directory. This will open a new window. exefile into the "Value data" field. Click OK to save the changes. HKEY_CLASSES_ROOT\exefile. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. KEY_CLASSES_ROOT\exefile\shell\open. Use the navigation tree on the left to open this directory. This will open a new window. "%1" %* into the "Value data" field. Click OK to save the changes. After editing the three entries above, close the Registry Editor and reboot your computer. You should be able to open EXE files again. It is highly recommended that you try to track down what caused this problem in the first place. You may have a virus or malware infection, which could cause the same problem again in the future. Click here for instructions on finding and removing viruses.


Double-click on the executable "ePSXe.exe" file to run the emulator. Press the "Skip Config" button. Configure your game controller.

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(Advanced users may want to press the "Config" button instead to customize the emulator's configurations and fine-tune its performance. However, skipping the configuration step will still make the emulator work without problems since you have the plug-ins already installed). The method of doing this will depend on what type of controller you are using, and the emulator will ask you which controller buttons you want to use to perform different actions within the game. If you don't have a game controller you can just configure the keys on your keyboard instead.


Double-click the .exe file you downloaded. (If there is no .exe file) Click the "Action" menu at the top of the Device Manager, then select "Scan for hardware changes". Disconnect your wired LAN connection. Connect to your Wi-Fi network and browse to https://www.wikihow.com.

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This should launch the setup program that will install your wireless drivers. If the file ends with “.zip” instead of “.exe”, right-click the file and select “Extract All.” Select a folder to extract the files to and click “Extract.” Finally, double-click the .exe file located in the folder you selected. The device manager will now scan the computer for hardware without drivers installed.  If a driver is found, Windows will install it automatically. To confirm that a new driver was installed, expand the list of network adapters and look for the entry for your wireless adapter. If a driver is not found, you may be prompted to browse for the folder where the driver files are located. Navigate to the directory to which you extracted the .zip files, then click “OK” or “Install.” To test your connection, remove the Ethernet cable from the LAN port on your computer. This ensures that you’re testing the right connection. If the drivers were the culprit, you should now be able to access wikiHow using your wireless connection.  Try restarting the computer if you can’t connect. Then, open the Device Manager and run “Scan for new hardware” again. If you are still having issues, your problem may not be driver related.


Double-click the .zip file to view its contents. Click and drag file and folders to another location on your computer. Click the "Extract all" button to extract the entire .zip file. Enter the password if prompted.

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Windows includes .zip support so that you can open and create .zip files without having to install any software. You won't be able to run any file inside of the .zip file until you've moved it to another location. This will uncompress the file, allowing you to access it. This button is located at the top of the open .zip file's window. You will be prompted to choose a location for the extracted files. All of the files in the .zip file will be uncompressed and copied to the location that you set.  If you are using Windows XP, you'll need to click the "Extract all files" link in the left sidebar of the open .zip. You can also quickly extract a .zip file by right-clicking on it and selecting "Extract All". The creator of the .zip file may have password-protected it. You'll need to enter the password before you can extract the files inside.


Double-click the Forge file. Click OK on the error message, then click . Click System Preferences. Click Security & Privacy. Click the lock icon. Click Open Anyway. Click Open when prompted. Make sure the "Install client" box is checked. Click OK. Click OK when prompted.

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It's a .jar file with an image of a cup of coffee on it. The Apple menu icon is in the top-left corner of the screen. If you don't receive an error message, skip ahead to the "Make sure the 'Install client' box is checked" step. It's near the top of the drop-down menu. This is a house-shaped icon in the top row of the System Preferences menu. It's in the bottom-left corner of the window. You may have to enter your administrator password before continuing. This button is next to the Forge file name, which will be something like "forge-1.12-14.21.1.2387-installer.jar". If Security & Privacy doesn't show this option, click the General tab at the top of the page. This will open the Minecraft Forge installer window. If it isn't, click the box or circle next to "Install client" before proceeding. If prompted to install Java, first click More Info... on the pop-up window, click Download below Java, click the Java .dmg file, double-click the Java .pkg folder, and follow the on-screen instructions. It's in the bottom-right corner of the page. Doing so will install the client files and folders for Minecraft Forge. You can change the destination folder by clicking ... above OK and then selecting a new folder. This will complete the installation process.


Double-click the MAMP setup file. Complete the MAMP installation process. Wait for MAMP to finish installing. Open Finder. Go to your website's source code document. Copy the document. Click Applications. Double-click the MAMP folder. Double-click the htdocs folder. Paste the source code document into this folder. Open MAMP. Click Preferences…. Click the Ports tab. Click the Set to default button. Click OK. Close and re-open MAMP. Click Start Servers.

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It resembles a brown box. If you receive a warning message that says the file can't be opened, verify the download before continuing. To do so:  Click Continue on each of the first three pages. Click Agree  Click Install for all users of this computer, then click Continue  Click Install  Enter your Mac's username and password, then click Install Software This process will likely take around five minutes. Click the blue, face-shaped app in your Mac's Dock. Click the folder in which the source code document that you copied or created earlier is located. You may have to click through several folders to get to the document, depending on where you saved it. Click the document to select it, then click Edit and click Copy. This folder is on the far-left side of the Finder window. It's in the middle of the Applications folder. You'll find this folder in the middle of the MAMP folder. This folder is where your website's resources, including the source code document, go. Click Edit, then click Paste Item. Click the MAMP icon, which resembles a white elephant on a grey background. You may have to type MAMP into Spotlight to find MAMP. This gear-shaped icon is on the far-left side of the MAMP window. If you receive an error window, first click OK to exit the window. It's at the top of the Preferences window. You'll find this in the middle of the Ports tab. Doing so resets the ports that MAMP uses, which will prevent your website from being blocked by your router's default firewall. It's at the bottom of the page. This saves your settings. Click Quit, then click the MAMP icon again to re-open MAMP. It's on the right side of the MAMP window. Doing so will start the MAMP server with your website's source code and port preferences. Your website should now be live; people will be able to access it by entering your public IP address into a search engine.  Unless you pay for a dynamic IP service, your local IP address—and, by extension, your website's address—will change from time to time. You cannot use your local IP address...


Double-click the MAMP setup icon. Click Yes when prompted. Complete the setup process. Go to your website's source code document. Copy the source code document. Double-click the MAMP icon. Click Cancel when prompted. Click Preferences…. Click the Ports tab. Click Set MAMP ports to default. Click the Web Server tab. Click Open. Paste the source code document into the folder. Click OK on the MAMP window. Close and re-open MAMP. Click Start Servers.

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It looks like a white elephant on a grey background. This will open the MAMP installer. To do so:  Select a language and click OK  Click Next  Uncheck the "MAMP PRO" box and click Next  Check "I accept" and click Next  Click Next three times, then click Install While MAMP is installing, find the document on your computer that you pasted the website's source code into earlier. To do so:  Open Start  Open File Explorer  Click the document's folder in File Explorer's left-hand sidebar. Select the document by clicking it. Press Ctrl and C at the same time to copy the selected source code document. It resembles a white elephant on a grey background. Make sure you aren't clicking the setup icon here. You'll see a warning about port 80 appear; clicking Cancel on the warning window dismisses it. This gear-shaped icon is on the left side of the MAMP window. Doing so opens the Preferences window. It's at the top of the Preferences window. This button is in the middle of the page. Doing so will reset the ports that MAMP uses, which will resolve the port 80 error. It's at the top of the Preferences window. This button is near the bottom of the window. Press Ctrl and V at the same time. The source code document will appear in the MAMP root folder. This will save your settings. Click Quit in the bottom-left corner of the MAMP window, then double-click the MAMP icon to re-open MAMP. It's on the right side of the MAMP window. Doing so will start the MAMP server with your website's source code and port preferences. Your website should now be live; people will be able to access it by entering your public IP address into a search engine.  Unless you pay for a dynamic IP service, your local IP address—and, by extension, your website's address—will change from time to time. You cannot use your local IP address to view the website from your own network, since entering it will just take you to your router's page.


Download 7-Zip. Locate and download a mod for Euro Truck Simulator. Find the Euro Truck Simulator base.SCS file. Go to My Documents. Unzip the new mod files. Copy the .SCS files. Start the game—your truck should be modded!

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If you don't already have it, you can find it at SourceForge.  Install 7-Zip. You will need this to extract the mod files.  Navigate to Program Files/Euro Truck Simulator, and inside that you will find the base.SCS file. Copy that file Find the Euro Truck Simulator folder, and inside that is a folder named "Mod." Paste the base.SCS file into the Mod folder. Find the Euro Truck Simulator mod file with the .RAR extension that you downloaded. Right-click on that, and from the contextual menu, Click the Extract Here button to extract the mod files. Select and copy all .SCS files that were unpacked by 7-Zip. Paste the .SCSfiles. Return to the Euro Truck Simulator/Mod folder that you pasted the base.SCS file into, and paste the .SCS files for the mod into that same folder.


Download Audacity from https://sourceforge.net/projects/audacity. Install Audacity. Download LAME for Audacity. Install LAME for Audacity.

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Audacity is a free audio editor that works on both Windows and macOS. Click the green “Download” button to get the latest version for your operating system, and then save it to your computer. When the download is complete, double-click the installer and follow the prompts to Install Audacity. Read the help files and familiarize yourself with the program, as the individual instructions are beyond the scope of this article. For more about Audacity, see Use Audacity. Audacity requires a plugin called LAME to save MP3 files. You’ll need this when it comes time to save your karaoke creation.  Navigate to http://lame.buanzo.org in a web browser. Click to download the latest version of LAME for your operating system (the first option listed under your operating system). When prompted, save the file to a location you’ll remember. The process is slightly different depending on your operating system.  Windows: Double-click the installer file and follow the prompts to install LAME. Make sure not to change any of the default settings, as they are all required to make the plugin work. Mac: Double-click the installer (it ends with .dmg) to mount it, then double-click the mounted “Lame Library v.3.98.2 for Audacity.pkg” file (the version number may be different). Follow the prompts to complete the installation.


Download BatchSave. Open BatchSave. Tap SKIP. Log into Instagram. Tap Search . Tap the "Search for Users" text box. Enter a username. Tap the user's profile. Select a photo. Tap the "Download" arrow.

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Open the Google Play Store app, then do the following:  Tap the search bar. Type in batchsave  Tap BatchSave for Instagram  Tap INSTALL  Tap ACCEPT when prompted. Tap OPEN to the right of the BatchSave image, or tap the BatchSave app icon in your Android's App Drawer. It's in the bottom-left corner of the screen. Doing so will skip the tutorial. Enter your username and password, then tap Login with Instagram to do so. It's a magnifying glass-shaped icon at the bottom of the screen. This is at the top of the screen. If you don't see this text box, first tap the Users tab in the upper-left corner. Type in the username of the account from which you want to download a picture, then tap search for user below the text box. It should be the top result below the search bar. Doing so opens the user's profile page. Scroll through the account page until you find the photo that you want to download, then tap it. The photo will open. It's a downward-facing arrow below the bottom-right corner of the photo. Doing so will download the photo onto your Android; you'll be able to find it in your photo gallery.


Download Calibre. Launch Calibre. Go to the location of the eBooks you want to copy to select the files. Connect your Nook to your computer. Select the eBooks you want to load from the Calibre library.

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You can use eBook-loading third-party software to load eBooks with file formats not supported by Nook. Calibre is one such application. It is a free eBook management program you can use to transfer and organize the eBooks on your reader. Get Calibre by heading to http://calibre-ebook.com/; on the home page, click the blue "Download Calibre" button, and once the installer has finished downloading, double-click on the installer file to install it onto your computer. Once it’s installed, launch Calibre from your desktop, and click the “Add Books” button on the upper-left corner of the Calibre window to start adding eBooks to the Calibre library (similar to the iTunes library). After selecting the eBook files you want, click “Open,” and the eBooks you’ve selected will automatically be added to the Calibre library. To do so, get your Nook’s data cable, connect it to the micro USB port on your Nook, and plug the other end to a USB port on your computer. Wait for Calibre to detect your Nook. You'll know that Calibre has detected Nook when you see the "Send to device" button on the menu bar. Afterwards, click the “Send to device” button on the menu bar. Calibre will begin copying, and once the process is done, the loading animation on the lower-right corner of the window will stop. Once loading animation stops, you can disconnect your Nook from the computer, and start reading the eBooks.


Download DBAN. Burn DBAN to a blank DVD or CD. Set your computer to boot from the DBAN disc. Start DBAN. Select the drive you want to wipe. Press .

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DBAN is a free hard drive formatting tool that can securely overwrite your data so that it cannot be recovered. You'll want to perform this if you are donating, selling, or recycling your computer or drive to prevent identity theft.  You can download DBAN from dban.org. The free version will be suitable for most users. You cannot use DBAN to securely wipe solid state drives (SSDs). You'll need to use a paid program like Blancco instead. DBAN is small, and will fit on a blank CD or DVD. If you are using Windows 7 or later, you can right-click on the downloaded ISO file and select "Burn to Disc" to burn it to a blank disc in your drive. You'll need to set your computer to boot from your optical drive in order to launch DBAN.  Windows 7 (and older) - Reboot your computer and press the BIOS, SETUP, or BOOT key that is displayed at the manufacturer logo screen. The key is usually F2, F11, F12, or Del. Open the BOOT menu and set your optical drive as the primary boot device Windows 8 (and newer) - Click the Power button in the Start screen or menu. Hold ⇧ Shift and click Restart to reboot into the "Advanced startup" menu. Select the "Troubleshoot" option and then "Advanced options". Click "UEFI Firmware Settings" and then navigate to the BOOT menu. Set your optical drive as the primary boot device. After setting the boot order, reboot the computer to launch DBAN. Press ↵ Enter on the main DBAN screen to start the program. Use the arrow keys to highlight select the hard drive that you want to erase, and then press Space to select it. Be careful selecting drives if you have data you want to keep, as there is no going back once you've started. You can easily erase your Windows installation if you aren't careful. F10 to start the wipe. This will use DBAN's default settings which will securely wipe your data. It will be next to impossible to retrieve data after performing this wipe. The default DBAN wipe will likely take several hours to complete. If you want to be extra sure that everything is absolutely erased, press...


Download DS4Windows. Extract the programs in the ZIP file. Run "DS4Windows." Click "Install the DS4 Driver" button. Connect the PS4 controller to your computer. Setup your profile. Test your controller in a game.

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This free utility allows you to quickly connect your PS4 controller to Windows 8. You can even use the touchpad as a mouse. You can get DS4Windows from ds4windows.com. You should see a "DS4Windows" program and a "DS4Updater" program in the ZIP file. Extract these files somewhere convenient. This will start the installation process. Select where you want to save your profiles, which will be in your Program Files folder by default. This will install the necessary DS4 driver, which should only take a moment. You can ignore Step 2 in the DS4Windows window since you're running Windows 8, but if you're having problems later come back to this and give it a try. If you don't see this window, click "Controller/Driver Setup." Make sure you connect it to one of the USB ports on your computer itself. An external USB hub may not be able to power the controller. By default, the controller will be mapped to match an Xbox 360 controller. You can use the Profiles tab to edit your PS4 controller to your liking. The "Other" section of the Profiles tab will allow you to adjust the settings for the trackpad in Windows. Load up a game that supports Xbox 360 controllers. Your PS4 controller should work just like an Xbox 360 controller would. Some games support a PS4 controller without DS4Windows installed. If this is the case, you may get double-inputs when using DS4Windows. Right-click DS4Windows in the System Tray and select "Hide DS4Windows" if this happens.


Download Documents by Readdle. Open Documents. Open the Documents web browser. Open the GenYouTube site. Search for a video. Select your video. Scroll down to the "Download Links" section and tap an MP3 link. Enter a name when prompted. Tap Done. Play your MP3 file.

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This app will allow you to download and store files on your iPhone. To download the app, open the App Store app, then do the following:  Tap Search in the bottom-right corner. Tap the search bar at the top of the screen. Type in documents by readdle  Tap GET to the right of the "Documents by Readdle" heading. Enter your Touch ID or Apple ID password when prompted. Tap the Documents app icon. You may have to scroll through a few tutorial screens before you can proceed. Tap the Safari icon in the lower-right corner of the screen, then decline if asked to enter your email address. Remove any text from the address bar at the top of the screen, then type in genyoutube.net and tap Search. Tap the GenYouTube search bar near the top of the page, then enter the name of a YouTube video which you want to download and tap Search. Since GenYouTube uses YouTube as a search engine, you can find any YouTube video on GenYouTube. Tap the video that you want to download into an MP3 format. You should see at least one MP3 option below the "Download Links" heading; tapping it will prompt GenYouTube to begin downloading the MP3 file onto your iPhone. If GenYouTube gets stuck on the downloading page, tap the "Back" ← icon in the lower-left side of the screen twice, then re-select your video and tap the MP3 download link again. In the Documents pop-up window which appears, enter the name that you want to use for your MP3 file in the "Name" text box at the top of the screen. It's in the top-right corner of the screen. Your MP3 file will begin downloading into the Documents app. Tap the "Downloads" arrow at the bottom of the screen, then tap the MP3 file that you want to listen to once it finishes downloading.


Download Eraser. Find the file you want to delete and right-click. Choose the "Erase" option from the "Eraser" sub-menu.

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Eraser is one of the most popular free secure deletion utilities. Unlike the "permanent" deletion option available from the Windows Recycle Bin, this utility allows you to securely and completely delete files and folders so that they are no longer recoverable. You can download Eraser here: http://download.cnet.com/Eraser/3000-2092_4-10231814.html? Eraser works by overwriting your information with random patterns repetitively until the data is so scrambled that the original patterns are no longer able to be retrieved. Navigate to the file or folder you want to delete. Right-click on the icon to open a pop-up menu. Take a good look at your pop-up menu. It should resemble the menu you are used to seeing, but now that Eraser has been installed, you should also see an Eraser sub-menu above the "Open with" option of the menu. Hover over the "Eraser" option on the original pop-up menu until another menu pops out to the side. From this menu, select "Erase" to permanently delete that file or folder.  The erase task will be immediately executed. When done, a pop-up window will appear to let you know that the task has been completed and that your selected files have been securely and permanently erased. You can also click on "Erase on Restart," which will not erase the file immediately but will do so the next time you restart your computer.