See your orthodontist as soon as possible. Have your orthodontist examine your teeth. Understand the potential problems of malocclusion. Discuss a treatment plan with your orthodontist.

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The sooner teeth alignment problems such as malocclusion are detected and treated, the better. Since the bones of children and adolescents are still relatively soft, their teeth can be moved more easily, making youth the best time to correct problems and irregularities such as malocclusion. Your orthodontist will examine the position of your teeth, as well as the general health of your mouth, teeth, and jaw. Based on this examination, he or she will recommend a course of action. Malocclusion is caused by skeletal issues, dental issues, or a combination of both. An orthodontist can fix only dental issues and mild skeletal issues; for skeletal issues, you will need to see an orthognathic surgeon. When your orthodontist examines your teeth, make sure that he or she explains the condition, and answers any questions you may have. While some degree of malocclusion is fairly common, this does not mean that the condition cannot cause problems. These can include:  The risk of breaking teeth that stick out  Difficulty chewing and/or breathing normally  Premature tooth wear or decay  Headache  Bullying because of appearance  Stress because of appearance. Your orthodontist can recommend the best treatment for you, based on your specific case and the position of your teeth. Possible treatments for malocclusion may include:  Braces or aligners. These are applied by an orthodontist, and help to shift your teeth back into their proper positions. Generally, they are worn for a period ranging from a few months to a few years. Removal of teeth (if overcrowding is causing the malocclusion) Repairing irregular teeth by caps and other restorations In rare cases, surgery may be required to change the shape of the jaw.


Seek a variety of job opportunities. Consider employment with the military. Gain enough hours to become a commercial air pilot. Achieve seniority for more opportunities.

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A broad variety of jobs are available for flight school graduates, depending on how many flight hours you've completed. You can work for emergency services, air shows, firefighting or forestry organizations, or as a flight instructor while you're gaining your hours.  Different pilot jobs will require more or less hours and experience. If you know what kind of pilot job you want, know the requirements and qualifications needed to obtain that job. Some pilots also take engineering jobs with airlines. If you're interested, study engineering as an undergraduate to gain relevant knowledge. You will also need to get a separate engineering license to work with commercial airlines. There are over 150 flying careers available in the U.S. Air Force, with each requiring different enlistment qualifications. Take the Armed Services Vocational Aptitude Battery (ASVAB) to know which careers you're qualified for. If you're in a hurry to find a job, ask to be put on the "quick ship" list. If any recruits drop out, you will be called in to take their place. For many pilots, their ultimate goal is to work at a commercial airline. You will need 1500 hours of flight time to be hired by a commercial airline, but most major airlines prefer at least 3000 hours.   Most airline companies will also require their applicants to pass a psychological and intelligence exam. New airline pilots often start as first officers in regional airlines, where they can gain experience flying passengers in all weather conditions. Later, you can qualify for better, higher-paying positions. Advancement in most airline jobs is dependent on seniority.  After 1-5 years, pilots can qualify for first officer positions. After 5-15 years, first officers can then advance to captain. Seniority will help you gain preferred flight assignments and take time off for weekends or holidays.  Beyond captainship, experienced pilots can also advance to chief pilot, director of aviation, and other positions depending on where they work.


Seek a veterinarian's advice. Discuss time frames with your vet. Familiarize yourself with the types of sedative medication. Do not expect a quick fix.

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For most sedatives, you'll need a prescription from a veterinarian anyway. Even if you're buying an over-the-counter medication, run it by your vet to make sure he or she approves of it — a poor quality product could be dangerous to your pet's health. All animals that are going to be medically sedated should be examined by a vet before use to make sure they're healthy enough for sedation. Tell your veterinarian if you plan on flying with a sedated cat. The combination of air pressure, elevation, and excessive stress can cause adverse reactions that can prove potentially fatal. Different medications take different amounts of time to kick in, so you want to know how your particular medication works. Ask your veterinarian how far ahead of time you should administer the medication before the event that will stress out your cat. Some medications may kick in almost immediately, while others may take up to an hour to be effective. With medications that take time to kick in, the cat's anxiety may override the sedative if you don't allow it to go into effect in a relaxed environment. There are many different types of medications used for sedating cats. All of the medications discussed here require a vet exam and prescription. Discuss your options with your vet to figure out which one is best for your pet. The vet will use his education, training and experience to recommend the medication with the least side effects and risk for your pet.  Benzodiazepines are a popular sedative that can reduce anxiety almost immediately. Side effects include disorientation, sleeplessness, and increased appetite. They should be used with extreme caution in cats with liver or kidney problems. SARIs also relieve anxiety rapidly, but can cause slight dizziness and disorientation. They should be used with caution in animals with heart conditions. Clonidine and gabapentin were developed to treat blood pressure and nerve pain in humans, but have sedative and anti-anxiety effects in animals. Chlorpheniramine is an allergy and cold medication,...


Seek advice from supportive friends or family. Talk to supportive professionals about your physical transition. Consider seeing a counselor. Connect with the LGBT community.

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Continue to reach out to those who trust and have been by your side in the past. Ask them about challenges they have faced in their own lives, and how they overcame them. Show them that you care about what they have to say.   Finding advice and support in person can be reassuring and helpful as you continue to come out and let others know about your gender identity. Understand that even if your friends or family have not personally experienced what it is like to come out as transgender, they may have personal struggles with their own identities.  For example, ask them, "Have you ever faced feeling like you didn't belong or fit in?" Feeling different or misunderstood is something that everyone goes through from time to time in their lives.  Use this as a way to connect with others who feel this way, rather than distance yourself. Many trans people benefit from hormones and/or surgery to help their body match their gender a little more clearly. You may be struggling with what you plan to do both physically and emotionally. Seek advice from experts who have helped others find their path. Talk with your doctor about making physical changes to your body.  This may involve hormone replacement therapy or surgery.  Talk with your doctor about a possible referral to a specialist in these types of medical procedures. Ask, "I am considering transitioning as a man (or woman) and want know about the medical treatments available in this area.  Can you help me or make a referral?" Coming out as transgender can be tough, and the ensuing transition process isn't always easy. A counselor can help you cope with the challenges, and offer advice on handling difficult times. They can also treat anxiety, depression, and other illnesses that trans people can be at risk for.  Some LGBT+ groups have counseling centers, and may offer individual or group therapy. Whether it's online or in-person, there is an LGBT community out there that can help you navigate your coming out process and what feels right for you. You don't have to feel...


Seek an order of protection if necessary. Apply for an order of protection. Call the police if the restraining order is violated.

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If you are worried about filing assault charges for fear of retribution from your assailant, know that you can also request an order of protection from the court after filing an assault charge. An order of protection, commonly referred to as a restraining order, prevents your assailant from coming within a specified distance of you. If your assailant violates the restraining order, he can immediately be arrested. To apply for an order of protection, you can visit your local district or county attorney’s office, or through a legal aid service program. The order must be filed in the county in which either you or your assailant lives. Rules on orders of protection vary by state, so you should visit this website to determine what the particular rules are in your state regarding civil orders of protection in the case of stalking or harassment. If you have successfully sought an order of protection and your assailant violates that order, immediately call the police. Remember that a protective order is a piece of paper and cannot offer you complete protection. As soon as you find that your assailant has violated the order, immediately call law enforcement for help by dialing 911.


Seek and form a support system. Get involved with outside resources. Explore the importance of your medical team. Do research mindfully. Accept that medication may be a part of therapy. Try connecting with other people who have the same disorder as you.

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Never forget that it is possible to lead a full and happy life with your personality disorder. Having the support of family, loved ones, and close friends is sometimes all a person needs. Others may find it important to create routine and a systematic schedule to feel comfortable and in control. Such resources include self-help groups and group therapy sessions. For some people who have a personality disorder, being with others who are experiencing similar issues can help them to feel free to be open and honest. There are a variety of therapies that have shown success in dealing with personality disorders.  One such therapy is Cognitive Therapy, and forms of this therapy, which work to change negative or detrimental thinking patterns. Dialectical Behavior Therapy (DBT) was specifically developed to treat those with borderline personality disorder.  It has four parts: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.  This type of therapy includes one-on-one therapy as well as group therapy. Transference Focused Therapy involves exploring and changing unconscious thought processes with a therapist. Mentalization is performed individually or as a part of group therapy. It explores how a patient thinks, as well as thought patterns of others. Reading about your personality disorder may give you useful information, but it could also result in you seeing many stigmatizing, awful things that people might say about it. Be cautious about your research, and avoid negative sources of information. Although there are no medications specifically approved for personality disorders, some symptoms can be controlled or alleviated by medication.  For example, symptoms of depression may respond to antidepressants and mood swings may respond to a mood stabilizer. Depending on your disorder, the right medication may allow you to live more normally without your disorder getting in the way as much.   If the medication has bad side effects, tell your doctor. They may be able to switch you to...


Seek conversation partners. Find a conversation group. Register for an interactive online program.

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Find a friend who is also interested in learning RP English and practice with him or her.  In addition to engaging in conversation, you and your partner can spend time critiquing each other’s accents.  An extra pair of ears will help you recognize where your accent needs work and provide encouragement as your RP English improves. Your local community organization or university may offer conversation groups for English language learners.  There are few substitutes for actually using language skills.  Regular conversation with a variety of speakers will accustom you to hearing RP English spoken in different voices.  Interacting with others keeps you on your toes and helps you apply your new accent in real-world situations. Many online English language-learning resources offer opportunities to interact with RP English speakers.  Some of these resources are free, while others require a subscription.  Look for sites such as English Central, which allows you to upload videos of yourself speaking and then receive pronunciation feedback, or RhinoSpike, which allows you to request recordings by native speakers of texts you submit to the site.


Seek emergency medical care for severe symptoms or a persistent rash. Ask your doctor about an oral corticosteroid for severe itching. Expect to get an antibiotic if an infection occurs.

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In most cases, you don't need to see a doctor for poison ivy. It's okay to treat it at home! However, you might visit a doctor if your rash covers a large area, the symptoms interfere with your daily life, or the rash doesn't go away after 2-3 weeks.  For example, a large area might mean your entire calf or forearm. You should always see a doctor if the rash is on your face or genitals. Your doctor may prescribe an oral corticosteroid, such as Prednisone, if you're experiencing extreme itching. It might also be an option if your rash covers a lot of your body. However, this medication isn't right for everyone, so your doctor might recommend sticking to over-the-counter options.  Corticosteroids can cause side effects, so you should only use them as needed. The most common side effects with short-term use include sleeping issues, appetite changes, and mood issues.  Follow all of your doctor's directions for taking the medication. You likely won't need an antibiotic, but the doctor may prescribe one if your rash becomes infected. It might become infected if your skin is broken, so see your doctor if this occurs. Scratching increases your risk of developing an infection, since you can break the skin. Do not scratch your rash!


Seek emergency medical help. Test for meningitis. Prepare for hospitalization. Prevent meningitis transmission.

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Meningitis is very serious. Symptoms can develop over the course of a few hours or over several days, but once you suspect that meningitis is the cause of these symptoms, you should seek emergency medical care at a hospital or clinic.  Full recovery often depends on prompt treatment, so you should never hesitate to seek medical care if meningitis is suspected. Since many of the symptoms associated with meningitis can also be caused by more common yet less serious illnesses, you may not catch the illness at its earliest stages. Once these symptoms worsen or are accompanied by meningitis-specific symptoms (stiff neck, rashes that won't fade), you should seek professional medical help. Only a doctor can confirm a case of meningitis. Your doctor or an emergency medical professional will most likely need to draw samples of blood or cerebrospinal fluid to test for meningitis.  In order to acquire cerebrospinal fluid, your doctor will need to puncture the space between two lumbar bones in your spinal cord with a syringe equipped with a special spinal needle. They will then draw out a small vial of fluid, which will then be tested to confirm meningitis.  Complete blood counts, blood cultures, urine tests, and chest x-rays may also be used to check for signs of infection. If bacterial meningitis is confirmed, your blood or cerebrospinal fluid may be used to grow a culture of the bacteria in the lab so that doctors can identify the specific strain of bacteria present. The strain of bacteria will determine the course of treatment and the type of antibiotics used.  Depending on the circumstances, doctors may also order a CT scan or MRI to look for swelling of brain tissue or brain damage. When bacterial meningitis or severe cases of viral meningitis are diagnosed, the patient will almost always be hospitalized. However, the need for hospitalization and the duration of a patient's stay will generally be determined by the type of meningitis and the severity of symptoms. During hospitalization, antibiotics, antiviral...


Seek emergency medical services. Monitor the person until medical personnel arrive. Remain with an unconscious person. Aid a person who is vomiting. Keep the person warm. Avoid certain “help” measures. Receive treatment at the hospital.

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Contact emergency medical services or take the person to a local hospital if you suspect alcohol poisoning, even if the person isn’t exhibiting signs or symptoms of the condition. This can ensure that the person doesn’t develop any other serious conditions or die, and get the necessary treatment to overcome alcohol poisoning.  Avoid driving if you’ve consumed alcohol. Instead, call 911 or a taxi to take you to a hospital. Provide emergency medical services or doctors any information that may help them treat you or the person. This includes the kind of and amount of alcohol consumed, as well as when it was consumed.  If you are worried about getting medical help for someone because you are drinking while underage, put those concerns aside and call for help. While you might be afraid of getting in trouble with the police or your parents if you are not old enough to drink, not getting help can have much more serious consequences, including death. While you’re waiting for emergency personnel or to arrive at a hospital, monitor the person you suspect has alcohol poisoning. Watching symptoms and bodily functions can help you stave off more serious consequences or death as well as allow you to provide information to medical personnel. If you are with someone who is unconscious as a result of alcohol, stay with her. This can ensure that she doesn’t vomit and choke or stop breathing.  Avoid forcing the person to vomit, which could cause her to choke.  Roll the person on her side, into the recovery position, if she’s passed out, which can minimize the risk of choking on vomit. If the person you suspect has alcohol poisoning is vomiting, try and keep him sitting upright. This can minimize the risk for choking or even death.  Place the person on his side in the recover position if he needs to lie down so that he doesn't choke.  Try and keep him awake to minimize the risk of losing consciousness.  Give him water if he can drink it to minimize the risk of dehydration. Cover the person with a blanket, coat, or some other...


Seek emergency treatment if you feel suicidal.

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Bipolar disorder can cause you to become suicidal or to have suicidal thoughts. When this happens, it’s important that you get care immediately to help you feel better. Try to remember that these thoughts are part of your illness and things will get better. Call for emergency services, go to an emergency room, or talk to someone you trust. Ask someone you trust for help or call the National Suicide Prevention Lifeline at 1-800-273-TALK (1-800-273-8255). You are valuable, loved, and needed in this world. You will feel better, so don’t give up.


Seek help for your family member. Get law enforcement involved under certain circumstances. Cut ties from the family member if your health and well-being is threatened. Keep your medication in a safe space. Care for yourself.

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The first step to moving forward is making sure your family member gets the treatment they need to overcome their addiction. Explore your options here. It's probably a good idea to enlist the help of other family members.  There are many different options regarding treatment. Some treatments have patients stay in a facility, while other treatments only have out patient care. You can go to a local hospital or drug rehabilitation facility about possible treatment. The treatment you choose depends on the severity of the addiction and what you and your family can afford. Unfortunately, a confrontation may not always work. The problem may continue, despite your efforts to help, and in these scenarios you may need the help of law enforcement.  If your family member starts to commit bigger crimes, such as picking up prescriptions for you or using your credit card to buy drugs, you should report them to the authorities. You do not want your credit and identity damaged by someone else. Also, if you feel like you, your loved one, or anyone else is in danger at any time, then do not hesitate to call emergency services or to call your local police. While it is always painful to get law enforcement involved with a loved one, this may be the wake up call your family member needs. You need your medication for your physical health and well-being. If your family member is continuing to take your medication after the confrontation, your health and safety is at risk. You should cut ties with the family member at this point. This can be painful, but you need to prioritize your health. As you need your medication for health reasons, do your part to make sure it does not get stolen again. Find a safe and secure place to keep the medication away from the family member who stole it.  Keep your medication somewhere with a lock that's difficult to reach. You could, for example, keep your medication in a safe over a cabinet. Just make sure the medication is accessible to you at all times.  When choosing a secure spot for your...


Seek help from a mental healthcare professional. Talk to a spiritual leader if you are religious. Find a support group. Seek support from people who understand. Call a friend.

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People who attempt suicide are more likely to be suffering from a serious mental condition like depression or anxiety. Know that there is help for you. If your suicidal feelings were brought on by a specific event, like the grief of being jilted, job loss, or becoming disabled, remember that this kind of situational depression can still be helped by treatment. If you are religious and have access to a spiritual leader, try talking to him/her. Some people prefer talking to people of faith than one trained primarily in psychology. Those called to religious ministry are trained in helping people in crisis, including individuals in despair who may be suicidal. If this is something that you believe in, a spiritual leader can help you ease the pain by offering a new perspective and giving you some things to think about. There are support groups, both online and in your community, where you can find comfort by talking to other people who have suicidal thoughts or who have attempted suicide. To find a support group, you can ask your mental health professional for information about group meetings, or look online for groups in your local area. The most important thing to remember is that no matter why this is happening, you are not alone. Reach out to people who are there for you and who understand how it feels, and want to help. If you're looking for a good place to start, try getting in touch with one of the following services:  Call the National Suicide Prevention Lifeline at 1-800-273-8255 (1-800-799-4TTY). If you're gay, lesbian, bisexual, or trans* call 1-888-THE-GLNH (1-888-843-4564). If you're a veteran call 800-273-TALK and press 1. If you're a teenager call Covenant House Nine Line at 1-800-999-9999. Send an anonymous e-mail to The Samaritans suicide prevention center. Call a psychotherapist. Look in your phone book for a list of people in your area. You can also find one, here: http://locator.apa.org/ Tell him how you’re feeling and that you need his/her help. Ask your friend to remind you of your positive...


Seek help from a therapist. Try cognitive therapy. Consider exposure therapy. Ask about medications.

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If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety. Cognitive therapy focuses on changing your thoughts and behaviors in order to reduce your anxiety. By going through cognitive therapy with a licensed mental health professional, you identify, challenge, and replace the negative thoughts that cause you to feel anxiety.  For example, you might find that you often think to yourself, “I am going to fail,” and this thought may cause you to feel anxious. With cognitive behavioral therapy, you will learn to identify this thought as it occurs and challenge the thought or change it into something positive, such as “I am going to do my best.” Cognitive therapy is something that you should only undergo with a licensed therapist. Ask your therapist about using cognitive therapy as part of your treatment plan. Exposure therapy helps you to face the fears that cause you to feel anxious. Over time, you may increase the intensity of your exposure or face your fears for longer periods of time. As a result, your fears and anxiety levels should improve.  For example, if you are afraid of flying, then you might begin by imagining that you are in an airplane. Over time, you might work up to visiting the airport, taking a short flight, and then, as a final goal, taking a cross-country or overseas flight.  You should only undergo exposure therapy with the guidance of a licensed therapist. If your fears cause you to feel anxiety, then talk to your therapist about incorporating some exposure therapy into your treatment program. There are several different types of medication available for...


Seek help from a therapist. Write about how you feel. Talk to someone about how you feel. Join a support group.

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If you are struggling with anger due to your divorce, then you may want to seek help from a therapist before you do anything else. A therapist can help you to identify the sources of your anger and learn healthy strategies for dealing with your anger. Journaling can be an effective way to express your anger and to understand the reasons behind your anger as well. By simply writing about how you feel, you may start to notice patterns and you can use these patterns to figure out what triggers your anger regarding your divorce.  Try making a list of everything about your ex that makes you feel angry. What does your ex do or say that makes you feel angry? Then, for each item, try to identify at least one potential solution that you can work towards as a long-term goal. For example, if you feel angry at your spouse for cheating on you, then you might decide that a possible solution is to forgive your spouse for this offense. Keep in mind that you do not have to achieve this goal overnight. Check your progress once per month to see how you are doing. Sharing your feelings with a friend or family member can also be a good way to express your emotions. Call someone up the next time you feel angry and share your thoughts and feelings. Talk to a friend or family member who is willing and able to listen to you without judgment. Don’t talk to someone who is also close to your ex-spouse because it might be uncomfortable for him or her. You may also want to choose someone who can empathize with you, such as someone who has also been through divorce. Support groups can also provide opportunities for you to express your feelings and gain some validation from others. During these sessions, you may find comfort from sharing your feelings with people who can relate, hearing about similar struggles, and getting support from the group. Try joining a support group for people who are also going through a divorce for another healthy way to express your feelings.


Seek help from an animal behaviorist or veterinarian. Use a muzzle and head halter to control your dog. Ask a friend to help you introduce your dog to their dog. Select a neutral space to make the introduction. Introduce your dog to your friend’s dog. Observe your dog’s behavior. Distract your dog with treats to defuse any tension. Contact a professional if your dog shows extreme aggression or if he does not improve with time.

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If you have an older puppy or a dog which was poorly socialized as a puppy you will have to work with the dog to get it to be an acceptable canine citizen. Dogs that were raised as “puppy mill” breeding dogs, those which had poor puppy socialization, or who were raised from birth away from other dogs often become poorly socialized adult dogs.  Before you try to socialize an adult dog, you should seek the advice of an animal behaviorist or a veterinarian with training in dog socialization. Your local humane society may have an animal behaviorist on staff or a college of veterinary medicine will have trained behaviorists.  If your dog shows any tendency to bite or be aggressive with another dog, do not attempt to socialize him on your own. Contact a professional. It is better to admit that you need help with your dog than to have him injure, maim, or kill another animal or even a human. Do not attempt to socialize your dog unless you are capable of maintaining absolute physical control of your dog at all times. If you are unable or unwilling to do so, do not attempt to socialize your dog. To prevent your dog from biting another dog or a human, use muzzle and a head halter or gentle leader. The muzzle covers your dog’s mouth and the head collar attaches to the muzzle to help you control him better. The head collar fits around the muzzle and behind the ears of the dog. It applies gentle pressure and allows you to have control over the dog with subtle leash control.  Consider getting a basket muzzle instead of a nylon muzzle. A basket muzzle will allow your dog to pant, which is how dogs stay cool. He can also drink water while wearing a basket muzzle.  Get your dog used to wearing the muzzle and head halter within the confines of your house before you bring the dog outside wearing these items.  Follow the directions that come with your particular head halter. You can also fit your dog with a harness so that you can also use that if needed to control your dog. You will need to have both dogs on leashes and kept...


Seek help if you have self-harming or suicidal thoughts. Treat any associated conditions. Stick with treatment.

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Those with histrionic personality disorder often use threats of self-harm or suicide as a dramatic action to gain attention. However, some people with HPD actually engage in self-harm and self-mutilation to gain attention. If you feel the urge to commit suicide or harm yourself, you should call 911 or have a loved one take you to your local emergency room immediately.  If you plan on trying to commit suicide, but not actually kill yourself, you should also seek help from a loved one or a medical professional. If you find that you are hurting yourself physically to gain attention, like cutting yourself, causing yourself to bruise or bleed, or purposefully getting into accidents, you should see your doctor. People with histrionic personality disorder may develop depression or anxiety disorders. This stems from unhappiness due to problems in relationships, perceived inferiority, and discontent due to boredom. Your therapist or doctor may diagnose you with one of these other conditions during treatment.  Depression or anxiety disorders are treated using medication. Medication is usually only prescribed for a temporary amount of time. More commonly, patients with personality disorders have other comorbid conditions such and addiction, depression, and mood disorders. Doctors have to look at the big picture in treating you. If you are suffering from addiction you my need rehabilitation. Further, you may need to be put on medication for depression, anxiety, psychosis, or problems with your mood. This is the standard way to go about treating patients with psychiatric illness A common pitfall with the treatment of histrionic personality disorder is that people with the disorder don’t consistently do their treatment. They will go to therapy only until they are bored, and then they will stop.  Often, people with HPD will make up problems when they go to therapy, then stop going to therapy after that initial thrill is over. To get results and properly treat your HPD, you should follow through with your treatment.


Seek help if you seem to be arguing constantly. Consider counseling if you argue about the same things repeatedly. Uncover any hidden issues if you never fight. Get help if you clash over different perspectives. Look for other options if physical or emotional abuse is involved.

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If it seems that every conversation ends in an argument, your relationship may need help, especially if your arguments become increasingly negative, aggressive, or bitter in tone.  In healthy marriages, arguments should not generally cross the line into nasty criticisms or insults. If this does not seem to be the case for you and your partner, a counselor is definitely a good idea. Additionally, in healthy marriages, the partners rebound from arguments and don't carry them into the future. If your disagreements with your partner center around the same issues again and again, this means that these issues aren't being resolved. You may need professional help to communicate with one another and fix the underlying problems.  For example, if you can't seem to agree on household responsibilities and you argue about it frequently, a marriage counselor can help you sort out the underlying communication issue. Holding grudges in a marriage be a sign of trouble. If an argument or fight happened more than a month ago and you still can't get over it, it may be time to seek counseling. If you and your partner never fight, it may mean that there are issues that aren't being talked about. If you often feel like you are pretending everything is okay or suppressing your emotions, a marriage counselor can help you express these feelings in healthy ways. For example, if you're frustrated about your partner's smoking habit, you may be afraid to bring it up. A marriage counselor can help you approach this issue. When couples have different practices or beliefs, it can be tough to communicate and make your respective feelings understood. A marriage counselor can help you deal with many of these issues, including:  Different value systems. For example, 1 spouse may believe that the other spouse should give up their career when children enter the picture while the other spouse wants to keep their job. Different religious beliefs. For example, 1 spouse may want to raise children in a particular religion against the wishes of the...


Seek help immediately if you feel suicidal. Recognize the symptoms of clinical depression. Seek support if you are depressed. See a therapist for depression.

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You should never hide sadness indefinitely, and it can actually be dangerous to mask certain feelings. If you're feeling suicidal or thinking of harming yourself, do not hide it. Seek help right away.  If you're feeling suicidal, you can call 1-800-273-TALK in the United States to get help. If you're outside the U.S, you can visit Suicide.org to find a similar service in your country. If you're thinking of hurting yourself, or if you have, call 9-1-1 or emergency services in your area. You should never keep suicidal feelings to yourself. Do not worry about burdening others with such thoughts. If you're feeling suicidal, remember your friends and family members care about you. They will want to help you feel better. Clinical depression is a type of sadness that should not be ignored. If you want to keep your depression private from co-workers and casual acquaintances, that's okay. However, close friends and family members should be alerted if you're feeling depressed. Reach out to others if you notice any of the following symptoms:  Lack of energy Loss of pleasure in everyday activities Sleep problems Changes in weight Feeling hopeless Irritability or anger Self-loathing Excessive, continual, or random crying If you are depressed, let loved ones know. While support from friends and family cannot cure depression, a solid support network can help you work your way through it. Friends and family members may also be able to help you find a therapist and encourage you throughout your treatment.  Never be ashamed to admit you have a mental illness. Many people suffer from depression and it is nothing to be ashamed or embarrassed by. It can be nerve-racking to ask for support, but keep it simple and just ask. Say something like, "I've been going through a pretty serious bout of depression lately. If I need to talk, is it okay if I give you a call?" Ask your regular doctor for a referral or talk to your insurance company. You may also be entitled to free counseling through your university if you're a student. If you...


Seek help. Make a plan to get away from your abuser Leave when your abuser is not at home. Seek therapy.

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If you are involved in an abusive relationship, the first thing that you need to do is to find some help for yourself. Talk to someone who you can trust, such as a close friend, a teacher, or a counselor. Tell the person what you have been dealing with and ask for help to get out of the situation.  If you talk to a teacher or counselor, then he or she will be required to report the abuse and it is possible that you will need to go and live somewhere else for a while. Remember that this is for your protection, not to punish you. If you suspect that someone else is being abused, then you can make an anonymous report to help the person. . Continuing to live with your abuser puts you in constant danger of further abuse, so it is not a good idea to stay in the same household. If you are in a situation where you live with your abuser, then the best thing to do is to make a plan to get out.  Talk to a trusted family member or friend to develop an escape plan. You may also want to seek help from the authorities if you are concerned that your abuser will try to come after you. Determine what items you need to bring with you and try to have them ready to go when you are ready to leave. Packing a bag might be too obvious, but you can keep the items that you want to bring along in the same drawer or in a corner of your closet. Call the National Domestic Abuse Helpline at 1-800-799-SAFE for help with developing an escape plan. Leaving an abuser can be the most dangerous time in an abusive relationship, so it is best to leave when your abuser is not at home.  For example, you might plan to leave while your abuser is at work or out with friends. If leaving when your abuser is not at home is not an option, then you may want to ask some friends and/or family members to be there when you leave. Recovering from abuse can take years and it requires the guidance of a trained mental health professional, such as a therapist. Make sure that you seek professional help as you recover from an abusive relationship.


Seek immediate medical attention for a rash with severe symptoms. See your doctor if your rash does not improve within two days. Ask your doctor about using hydrocortisone cream. Take an antihistamine. Apply some antibiotic cream.

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In some cases, a rash may be a symptom of a severe allergic reaction that requires immediate medical attention. Call emergency services (911) if you have a rash that is accompanied by:  Shortness of breath or trouble breathing Tightness in your throat and/or difficulty swallowing Swollen face Purplish, bruise-like color Hives Rashes often go away on their own, but they can also indicate that there is a problem that needs to be treated.  If your rash does not improve within a couple of days, then call your doctor.  If you are on a medication or have started a new medication, call your physician right away. Your rash may be a side effect of the medication. Do not stop taking your medication unless your physician says to do so, or if you have severe symptoms (in which case you should seek immediate emergency care). Keep in mind that there are many different types of rashes and many causes of rashes as well. Your doctor can help you determine what has caused your rash and find the best way to treat it and prevent it from happening in the future. Hydrocortisone cream is available without a prescription and it may help to relieve a rash on your face. However, you should not apply hydrocortisone cream to the sensitive skin on your face without asking your doctor first. Cortisone creams come in different strengths and are recommended for short-term use, as they can thin skin surfaces. Some rashes may be due to allergies, so taking an antihistamine may help. Talk to your doctor first to see if taking an antihistamine may help you. If your rash is itchy, consider taking an antihistamine such as:  Fexofenadine (Allegra) Loratadine (Claritin) Diphenhydramine (Benadryl) Cetirizine dihydrochloride (Zyrtec) Some types of rashes can be accompanied by pus-filled pimples and these can become infected.  If you have a pus-filled, pimple-like rash, you may consider using a topical antibacterial cream. Ask your doctor if this is a good option for your rash. Make sure that your read and follow the manufacturer's instructions as...


Seek immediate medical attention if your baby has a fever. Call your doctor if your baby has irregular symptoms or is under 3 months old. Use fever-reducing over-the-counter medication. Avoid giving your infant over-the-counter cough and cold medicine.

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If your baby has a temperature over 100 F (38 C), they need immediate medical attention. A fever could be a sign that something else is wrong. Contact your doctor if your baby is irritable, has any eye discharge, has difficulty breathing, or has a chronic cough. These symptoms need medical help to clear up. Additionally, if your baby is under 3 months, contact your doctor as soon as you notice cold-like symptoms. For newborns, colds can turn into serious illnesses. If your baby has any symptoms that worry you, contact your doctor immediately. It’s better to get your baby checked out than not. Acetaminophen is safe for children 3 months and up, and ibuprofen is safe for kids 6 months and up. Look for over-the-counter medication that can be given in small doses and carefully obey the instructions. These medications often come in "children's formulas" that are safe for infants. If you have any questions about the dose your infant can receive, contact your doctor prior to administering it.  Check with your doctor to see what dosages you should use. Avoid these medications if your child is dehydrated or vomiting, as it could make the condition worse. These medications may ease symptoms but they can cause side effects. If your child has any discomfort or pain because of their symptoms, contact your doctor. They may be able to provide a prescription medication or an appropriate pain management plan. The FDA strongly advises against over-the-counter cold medicine for children younger than 2 years old, and many manufacturers have stopped making these products for children under the age of 4.


Seek information on the condition. Identify possible causes. See your family physician. Discuss medication with your doctor.

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Bedwetting can be divided into primary or secondary enuresis. Someone with primary enuresis has wet the bed since she was an infant, and has never had urinary continence for more than six months. Secondary enuresis occurs after at least six months of urinary continence.  Nocturnal enuresis is three times more common than daytime wetting and affects 2.8 percent of older children. It occurs three times more often in boys. Secondary causes account for less than 25 percent of cases.  Some young adults who have daytime bladder issues, including an overactive bladder, may also experience nocturnal enuresis. If a child has parents who experienced nighttime incontinence, they have a 40–77% chance of having bedwetting problems also. Other risk factors include delayed physical maturation, constipation, overactive bladder, small bladder capacity, problems with certain hormones (including antidiuretic hormone), as well as social and emotional stress.  Events involving emotional distress such as a move to a new house or school, or other major life event, may trigger bedwetting.  Sexual abuse can also cause the onset of secondary enuresis.  If you suspect your child is a victim,  seek expert help with your physician or through a sexual abuse and assault resource agency right away.  Keep a calendar. Keeping track of wet and dry nights may help identify patterns. Certain medical conditions can cause bedwetting, including urinary tract infections, sleep disorders, hormonal conditions, issues with nerves that supply the bladder, and diabetes. These require a diagnosis from a physician.  The physician will discuss with you your child or teen’s hydration history, daytime urine voiding patterns, sleep history, number and episode history of bedwetting incidents, as well as behavior and emotional status.  The examination may also include a urinalysis and urine culture to rule out infections. In some cases, x-rays or other tests may be ordered. Most children and young adults with enuresis have normal urine tests.  Have your...


Seek input from others. Brainstorm possible solutions to correct your behavior. Take action on making these changes. Follow up with the person to reassess your progress at a later date.

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Get advice from others about how you can improve in the specified area. A good way to grow personally and professionally is through mentorship. If you can, find a person who is good in the area in which you have a shortcoming. Ask the person if he or she is willing to give you some guidance in the area or allow you to shadow them. For instance, you might get some feedback on your speaking style in a public speech course. You can ask a friend or an instructor something like “I have heard when I get nervous I talk so fast that I am hard to understand. Any hints to help me calm down and focus on my delivery?” Remember brainstorming means being open to every suggestion without judgment. Write everything down and sort through them after the brainstorming process.  In a journal, take 15 minutes to write down every possible solution. Keep writing the entire time without worrying about how realistic any one item is. After the initial list, go back and see if there are trends or ways to group the suggestions together. Once you identify trends you can start to flesh out details that are reasonable. Keep the written list of the changes for accountability. Commit the necessary time to see the changes all the way through. This will build trust and show you are open to the process of using constructive criticism for positive change. Approach the person in a positive manner and again show your appreciation for their help. Share your brainstorming process and the changes you have made. Ask for feedback about what he or she has seen as far as the changes being made. Returning to those who have given you feedback in a humble, help-seeking way truly inspires cooperation and teamwork. The person will more than likely be impressed that you are really taking their recommendations to heart. If appropriate, you may even be able to offer this individual positive constructive criticism to help him or her improve in some area.


Seek medical advice if you have improved your diet and your lifestyle, but your digestive conditions remain. Keep a food diary for several days leading up to your appointment. Pay attention to your poop. See a Gastroenterologist. Make an appointment to be tested for food allergies.

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See a doctor right away if you show any of the following symptoms:  Severe heartburn that is not helped by medication Incontinence Diarrhea or constipation that doesn't go away Abdominal pain that interferes with your daily life Vomiting Bloody or black stool Sudden weight loss Your doctor will probably ask you what you eat and what symptoms you have.  Record everything you ate, how much you ate, when you ate it, and how your system responded. This will help you and your doctor identify patterns indicating that certain foods might be triggers for you. If you are having GI issues, it's important you take a look at your poop before visiting the doctor, as this can actually provide him with a lot of information. You can look at a Bristol Stool Scale to determine what kind of poop you have and how to describe it and talk about it with your doctor. This information can help your doctor determine how quickly food is passing through your body and may give clues toward certain digestive problems. This is a physician who specializes in the gastrointestinal tract and liver. A Gastroenterologist can determine if you have reflux, motility problems, colon polyps, gallbladder disease or an infection, for which she can test with endoscopy and biopsy. Your doctor may screen you for allergies in several ways:  A skin test in which the doctor will prick your skin, inserting a small amount of the potential allergens under your skin. If you are allergic, you will probably develop a raised bump. An elimination diet in which you stop eating all foods you suspect to be allergens for one to two weeks (until the symptoms disappear). Then you add the food items slowly back into your diet, one by one. When the symptoms return, you know that that food is triggering your digestive problems. A blood test to measure your immune response to various foods. An oral food challenge in which the doctor will monitor your reaction as you eat foods that are potential allergens.


Seek medical advice immediately if:  Call your doctor if you have any queries or feel worried.

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Your toes have gone blue. This may mean you are not getting enough oxygen or blood to the area, and this can become serious if not treated straight away. You have broken your cast. If your cast is broken, it will not be giving your leg enough support. Your leg may move, causing it to heal incorrectly if not fixed. You are experiencing a lot of pain or unusual sensations. This can also mean that your leg is not getting enough oxygen or blood around the area, and this must be treated urgently. Any other problems listed on this list. It is okay to call if you feel like you have done something wrong, or if your cast doesn't feel right. It is better to get medical advice and be safe rather than leaving it too late and the problem develops into something more serious. You are not expected to be an expert or know everything you are doing straight away. Your doctor would be happy to answer any queries you have, until you feel more confident.


Seek medical assistance. Join a counseling program. Try medication. Understand why quitting is important.

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Though many people are able to quit "cold turkey," the best way to devise a treatment plan is in consultation with a medical professional. For some people, this may simply mean a brief information session with a primary care giver. For others, a more long-term treatment plan may be necessary.  Talk to your doctor about devising a smoking cessation plan that's right for you. Try the START method:  S= Set a quit date. T= Tell friends and family members that you plan on quitting. A= Anticipate hard times ahead and plan for them. R= Remove tobacco products from the house, car, and work. T= Tell you Doctor so that you can get help. Counseling is available through most healthcare providers. Counseling may range from individual (one-on-one) counseling sessions, group counseling sessions, or remote counseling by telephone, depending on the individual's needs and the options available through a given healthcare provider.  Some people find behavioral therapy to be an effective tool in quitting smoking.  There are a number of smartphone apps available that can help smokers quit. One such app, called quitSTART, was designed in conjunction with the U.S. Department of Health and Human Services.  You can get help by calling a free phone hotline 1-800-QUIT-NOW.  You can also find many resources for quitting at www.smokefree.gov. There are many medication options available that can help you quit smoking. These medications range from over-the-counter options to prescription-strength medicine. Prescription medication will help reduce your cravings for tobacco and help unwanted withdrawal symptoms.  Over-the-counter options typically involve nicotine replacement products, such as the nicotine patch, nicotine gum, and nicotine lozenges.  Prescription-strength nicotine replacements are available as patches, inhalers, and nasal sprays. Other prescription medications that may help you quit smoking include bupropion SR (Zyban) and varenicline tartrate (Chantix). Smoking cessation is the most effective way to reverse the effects of...


Seek medical attention for discoloration, numbness, or tingling. Get medical attention for open wounds on or near your shoulder. See an orthopedic specialist to help identify a persistent shoulder injury.

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These symptoms may indicate a serious injury that cannot be wrapped at home and must be looked at by a doctor, who may suggest other treatment options, such as surgery. Bluish discoloration, numbness, tingling, prickling, stinging or any odd sensations felt in the injured shoulder likely indicate insufficient blood and oxygen supply to the area.  See a doctor if you experience any of these sensations. An open wound indicates significant force placed on the shoulder during a fall or accident, and you may not have recognized the internal damage to your shoulder. The skin may even have been punctured by a broken bone, which definitely necessitates professional medical attention. An orthopedic specialist can help identify the type and severity of your injury.  They will also be able to provide you the best advice in terms of treatment options, including specific ways to wrap and compress a shoulder.


Seek medical attention if bruises last more than a week. Cover any blisters with moleskin. Have your patient hydrate well and be wary of strenuous activity. Make sure your patient avoids excessive heat for 24 hours after cupping. Use cupping no more than once a week.

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Cupping almost always results in circular bruises. In most cases, the bruises caused by cupping aren’t too painful. They should disappear within three to four days without additional treatment, but they can last up to a week. If the marks don’t fade after a week or get worse during that time, consult a doctor. In rare instances, cupping can create mild blisters. To protect the blister while it heals, use a blister-protecting adhesive pad, called moleskin. Cut a hole in the moleskin so that it’s a doughnut shape, and place it over the blister. This way clothing won’t touch or irritate the blister while it heals. After cupping, it’s important to hydrate to help the body with its recovery process. Have your patient drink lots of cool water. Some people recommend waiting a bit before strenuous exercise after cupping, but some athletes like to do cupping right before a big event. It’s up to your patient to figure out a routine that works for them. Saunas, hot tubs, and sunbathing can make the cupping bruises hurt, so tell your patient to avoid these. Excessive heat can also prevent the bruises from healing quickly. Cupping can be used regularly, but too much can be bad for your health. Start using this treatment only once a week, and increase to a few times a week only if it feels right for the patient. Remember to only leave the cups on for about 10 minutes or fewer during each cupping session. If your patient is an athlete, don’t just use cupping right before a big meet or race. The change in routine might throw them off and be painful. Instead, use cupping regularly, so that the body won’t be too shocked by cupping before a big meet.


Seek medical attention if you can't breathe, even without exertion. Check your respiration rate. Take your pulse. Look for a bluish tinge to your skin. See if you're tensing your neck and chest muscles. Check for chest tightness or pain. Listen for worsening noise during respiration. Treat asthma symptoms as soon as possible. Seek emergency attention for severe asthma symptoms.

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Normally, the shortness of breath caused by activity in asthmatics gets better with rest. However, when severe symptoms are present or when you're experiencing an asthma attack, breathlessness occurs even when you're resting because of triggers activating the inflammatory process. If the inflammation is serious enough, you will suddenly find yourself severely short of breath or taking deep gasps of air.  You may also feel like you can't fully exhale. When the body needs the oxygen from inhalation, it shortens exhalation so it can get to oxygen more quickly. You may find that you can’t speak in full sentences, but are using short words and sentences between gasps. Even mild and moderate asthma attacks can make you breathe rapidly, but severe attacks are worse. The constriction in your airways is preventing you bringing enough fresh air into your body, starving it of oxygen. The rapid breathing is your body's attempt to get as much oxygen as possible to correct the situation before it suffers damage.  Place your palm over your chest and note how many times your chest rises and falls in one minute. Use a stopwatch or clock with a second hand to time out an accurate minute. In severe episodes, your respiration rate will be over 30 breaths per minute. To get oxygen to your tissues and organs, blood picks up oxygen from the air in your lungs and carries it to different parts of the body. During a severe attack, when there's not enough oxygen being brought in, the heart must pump blood faster to get as much oxygen to tissues and organs as possible. You may feel your heart racing without explanation during severe attacks.  Hold your hand out, palm up. Place the tips of the index and middle fingers of your other hand on the outer part of your wrist, below the thumb. You will feel a rapid, beating pulse from the radial artery. Calculate your heart rate by counting how many times your heart beats in one minute. A normal heart rate is less than 100 beats per minute, but in severe asthma symptoms you may get rates over...


Seek medical attention if you react badly to an herbal treatment.

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Although you may turn to herbal treatments because they are gentler than medical remedies, even natural treatments can occasionally cause a bad reaction. Stop using any herbal treatment if you develop a rash, itching, burning, or redness while using it. Call your doctor if those symptoms don’t clear up in a few weeks. Seek emergency medical attention if you have symptoms of a severe allergic reaction, such as: Swelling in your face, mouth, tongue, lips, or throat Shortness of breath or difficulty swallowing or breathing A rapid pulse Faintness, lightheadedness, or confusion


Seek medical attention immediately. Determine whether HIV exposure is possible. Determine whether other exposures are possible.

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You will need to explain the circumstances of the injury and discuss possible disease exposures. Your blood may be tested to determine whether further treatment is needed.  In the case of known exposure to other pathogens, immediate treatment will be administered. This could involve antibiotics or a vaccination.  You might need a tetanus shot, depending on your prior history. Measures should be immediately taken to prevent sero-conversion from occurring. Scientists have proven that sero-conversion due to needle stick injuries for HIV is about 0.03 percent. This percentage is extremely low, so there is no need to panic.  The HIV status of the worker affected and the person whose blood was transferred will be checked. Hospitals and other medical facilities have rapid tests available to give a confirmed HIV status. If exposure is likely, prophylactic medication (known as post exposure prophylaxis, or PEP) should be administered, preferably within an hour. Anti-retroviral drugs can reduce the rate of transmission if given soon after possible infection. All clinics and hospitals have a protocol in place for prompt action when responding to needle stick injuries. The risk for hepatitis transference is much higher that that for HIV (about 30% for Hepatitis B and about 10% for Hepatitis C), so swift action is essential, as well as preventative measures (i.e., being vaccinated against Hepatitis).


Seek medical attention immediately. Receive stitches, if necessary. Get proper dressing for a wound from medical professionals. Change your dressing at least once a day.

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You should not leave a wound improperly treated for long. As soon as you or the wounded party is stable enough to move, seek medical attention. If you have cellphone reception, call 9-1-1. If you do not have reception, move to an area where you get reception and make the call. It's critical to seek medical attention immediately if you've dressed or cleaned a wound without proper supplies.  If you're without a phone, find the nearest rode and try to flag down help. If you're camping, make use of emergency devices. Use emergency flares to signal you need help, if you have them. You can also blow a whistle to try to get the attention of other campers or people nearby. A deep wound may require stitches. At the hospital, a doctor will evaluate whether stitches are necessary. If they are, you will receive stitches in the hospital after the wound is properly cleaned.  Stitches that are applied quickly after a wound is discovered are unlikely to leave heavy scarring. It also greatly reduces the risk of infection. There are many different types of stitches. The proper care protocol for your stitches depend on their type, and the amount. Talk to your doctor about follow up care for your stitches before leaving the hospital. Follow all your doctor's instructions regarding caring for your stitches at home. Not all wounds will require stitches. Some wounds merely need to be covered to prevent infection. At the hospital, you should receive proper covering for your wound.  Adhesive tapes and bandages can be used to dress wound. You can also use paper tape, rolled gauze, or an elastic bandage. At the hospital, a doctor or nurse will choose the best dressing for you given your wound's stage. As long as you're getting dressing from a hospital, it is probably clean and safe. A wound's dressing needs to be changed to prevent infection. As your wound heals, you'll need to change the dressing as it becomes messy or wet. Usually, you'll need to change the dressing at least once a day. For more serious wounds, dressing may need to...


Seek medical care if you have signs of infection. Visit your doctor if you have worsening pain, redness, or swelling. Get checked out if your nail turns black and blue. See your doctor if there’s visible damage surrounding the torn nail. Ask for help if you can’t get the wound clean. Go for an x-ray if your toe is immobile or looks odd.

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No matter how well you take care of your injury, you might still get an infection. If your toe is infected you might see red streaks running up your toe, foot, or leg. You might get a fever of 100.4ºF (38ºC) or higher. Pus – thick, white or colored drainage from the injury – is another sign of infection. See your doctor if any of these signs occur, because infections can be serious. Your doctor will prescribe you antibiotics if an infection is present. Take these as prescribed and until they’re gone. See your doctor if your pain is severe enough to interfere with sleep or daily activities, does not improve 2 hours after taking pain medicine, or gets worse over time. If you have swelling that gets worse or does not improve after medicine, ice, and elevating your foot, get help. Ask questions like, "My toe hurts more today than it did yesterday and Tylenol isn't helping, is that okay?" or "How much swelling is normal?" Sometimes, a crushing injury to a toenail (like having a heavy object dropped on your toenail) can cause a subungual hematoma – bleeding underneath the nail. This creates a little pocket of blood under the nail, which can be uncomfortable because of the pressure. It looks like a dark blue, black, or purple bruise like splotch beneath your nail. If the bruise is less than ¼ the size of the nail, it will probably resolve on its own. Otherwise, see your doctor because you may need to have the fluid drained from under the nail to prevent further pain and injury. Don’t attempt to do this on your own or for someone else. See a doctor. Your doctor will drill a very small hole in your toenail to let the blood drain out. This procedure shouldn’t hurt, and draining the blood will make your toe feel better because it relieves the pressure. Whether your toenail will regrow normally depends on whether or not the nail bed was damaged. If you’re worried about how your nail might look when it grows back, speak to your doctor about the possibility of a small surgery on your nail bed. If you can see visible damage...


Seek medical help. Leave blisters intact. Protect blisters with a clean dressing. Try an antibiotic ointment if you see signs of infection. Handle a burst blister.

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Contact a doctor immediately if your skin is blistering from sunburn. This is a sign of severe sunburn that should be treated with personal medical advice, and the blisters put you at risk of infection. While waiting for an appointment, or if your doctor does not recommend any specific treatment, follow the precautions and general advice below. If your sunburn is serious, blistering "bubbles" of the skin may form. Do not attempt to pop them, and try to avoid rubbing or scraping them. Popped blisters can lead to infection and scarring. If you absolutely cannot function with the blisters intact, visit a doctor and ask to have them popped in a safe, sterile context. Wash your hands with soap and water before adding or changing dressings to prevent infection. Small blisters can be covered with an adhesive bandage (plaster), while larger ones can be covered with a gauze pad or surgical dressing, taped gently into place with medical tape. Change the dressing daily until the blister has gone. Consider using an antibiotic ointment (such as polymyxin B or bacitracin) on your blisters if you suspect infection. Infection might manifest as a foul smell, yellow pus, or extra redness and irritation around the skin. Ideally, visit a doctor to receive a diagnosis and advice specific to your symptoms. Note that some people are allergic to these ointments, so do a "patch test" on an unaffected area first and make sure you don't have a bad reaction. Do not tear off the flaps of skin left over from broken blisters. You'll shed them soon enough; don't risk irritating your skin even more now.


Seek medical professionals. Gather materials. Position the injured patient. Apply adhesive.

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If you are not trained to wrap ankles, you should seek a medical professional. In the case of an emergency, you may need to attempt to wrap the ankle yourself. Only attempt to take over where a medical professional is needed if you are in a serious situation, as you may cause further harm. Make sure you have everything you need in order to properly tape the ankle. Without all the proper equipment, you may cause further injury to the person whose ankle you wish to wrap. Plan to have these four things ahead of time. You will need:   Tape adherent. Tape adherent helps to prevent slippage and eases the wrapping process.  Heel and lace pads. Heel and lace pads protect against blisters caused by friction and chafing.  Pre-wrap. Pre-wrap acts a barrier between the skin and the tape. Pre-wrap is a foam- or gauze-type cloth pad. It is made with different things depending on the manufacturer. It can be made of cotton, latex, other synthetic materials, as well as blends of these materials.  Athletic tape. Athletic tape is the main structural component used when wrapping ankles. Ask the patient to sit someplace sturdy where his or her foot can be elevated and extended such that it can be easily accessed. The foot should be pointed upright at a 90 degree angle and should remain in that position throughout the duration of the tape job. This comes most commonly in spray form, as QDA (Quick Drying Adhesive). The adhesive is lightly sprayed evenly over the area you will wrap. By applying this adhesive, you will ensure the wrapping remains in place.


Seek medical treatment for an electrical shock victim. Identify burned areas. Rinse the burn. Remove clothes and jewellery. Cover the burn. Wait for the emergency services.

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Someone who has suffered even a mild burn from an electrical shock will require medical treatment. Do not attempt to treat the victim on your own. Call emergency services or take the victim to the nearest hospital. Burn wounds have certain characteristics that can help you identify them.  Look for any injuries on the victim that have one or more the following qualities:  Red skin. Peeling skin. Blisters. Swelling. White or charred skin. Electricity will usually enter the body in one place and leave in another. Inspect as much of the victim as you are able. Once you have identified injuries, cool the burns with cool water for ten minutes.   Make sure that the water is clean to avoid any bacterial infection. Don’t use ice, either cold or hot water, or any creams or greasy liquids on the burn. Burned skin is sensitive to extreme temperatures and creams may cause issues with healing. It’s important to remove clothes and the jewellery near the burn to avoid further damage.  Some clothing or jewellery may still be hot from the electrical shock and can continue to damage the victim.  Don’t try to remove melted clothes or pieces of tissue stuck in a wound. Don’t cover the victim with a regular blanket if burned, as this may cause infection. Covering the burn will help protect the area from any further damage and lower the risk of infection.  Try using the following materials to cover a burn:  Sterilized gauze bandage Clean cloth Avoid towels or blankets.  Do not apply adhesive bandages. Once the victim is stabilized, you should stay with her and try to offer reassurance. Don’t forget to keep the emergency services updated if you’ve treated a burn. Keep your phone with you in case you need to call anyone quickly.  Monitor the victim's state as best you can and do not leave them alone.


Seek medical treatment. Consult a dietitian. Alert people about your allergies. Ignore social pressure or stigmas. Join a support group. Prepare for possible attacks.

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If you find you’re your food allergies or symptoms are getting worse or you are having trouble coping with them, schedule an appointment with your doctor. They can run tests for you, speak to you about how to cope, or suggest a psychiatrist to help you.  Your doctor may suggest running additional allergy tests including blood or skin tests, an elimination diet, a food diary, or an oral food challenge to figure out what is making you sick.  Your doctor may also test for other conditions related to food allergies such as: anxiety, depression, or exercise.  Ask your doctor if there is any medication that may help you. Make sure to take any medication they suggest or prescribe.  The best treatment is often avoidance if possible. If you cannot avoid the food, ensure that you have a plan in case you are exposed. Depending on the severity, you may need to carry an epinephrine pen at all times if an anaphylactic reaction may result from exposure. Consider seeing a counselor if you are having a hard time coping with your food allergies. Ask your doctor to refer you to a certified dietitian if you are having a hard time with your diet. A dietitian can help you learn to recognize triggers, identify and prepare nutritious alternative foods, and develop a meal plan that promotes your health.  Find a dietitian or health professional that specializes food allergies. They can give you information on safe food choices, hidden triggers, and figuring out alternative meals when eating out. If you can’t find a dietician or health professional that specializes in food allergies, the Academy of Nutrition and Dietetics lists registered dietitians in your area. Letting others know about your food allergies can be an important part of dealing with the condition. Being open about your triggers may prevent uncomfortable situations or questions, and it also may alert people to your condition in the event of an allergy attack.  Let friends, family members, co-workers, caregivers, and other important individuals know about your allergies....


Seek out a professional hypnotist that specializes in memory recall. Get a referral for a trained therapist who does hypnosis from your doctor. Watch online videos of hypnosis.

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Many people use professional hypnotists to help them remember important details of an event, work through a trauma, or remember where they placed important information. You can look for hypnotists who specialize in memory recall through an online search. In a typical session with a professional hypnotist, you will be put under a light trance and the hypnotist will use oral cues to guide you. You can ask the hypnotist to help you remember where you put an important document or password, or you can ask for help to better retain information and improve your memory. Your doctor may be able to suggest a medical professional who practices hypnosis. When hypnosis is performed by a trained therapist or a healthcare professional, hypnosis is considered a safe alternative medicine by the medical community. Keep in mind hypnosis is often used by medical professionals to help with medical conditions like controlling pain due to disease or illness, hot flashes, behavioral changes such as phobias and smoking, and fatigue or exhaustion. While there have been some studies done in the medical community on the effectiveness of hypnosis to retain information and improve memory recall, it is not considered a primary function of hypnosis as an alternative medical option. There are several online videos that can guide you through hypnosis specifically for memory retention and better information recall. Often, doing self-hypnosis with the aid of an audio guide from a professional hypnotist in an online video can help you to get into a trance-like state and deepen your trance.


Seek out equipment-less exercise. Buy a foam roller. Purchase an ab wheel. Get a burst-resistant stability ball. Consider splurging for a cardio machine.

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Particularly for cardio and general fitness, a lot can be accomplished with little financial investment. The web is full of useful guides to full, high-intensity cardio workouts which require no equipment. Yoga and pilates are two disciplines which practice exercise using next to no equipment. One item that's accrued tremendous popularity in the past several years is the versatile foam roller. Basic, quality foam rollers can be found starting from $10. If you're looking for the even more cost-effective route, buy a length of PVC pipe at the hardware store and wrap it in a beach towel for a DIY foam roller. Whether to help your back or to change things up, you may be wanting to move past crunches and planks when exercising your abdominal muscles. An ab wheel is a simple, one-step solution to this problem. A common item, you should be able to find one for less than $20. These balls are one of the most versatile items in all of fitness. They are excellent for abdominal work as they support the spine and isolate the stomach muscles.  A stability ball works the abs better than a crunch or sit-up. These balls are highly versatile. The ball may even take the place of a bench in some exercises. Ideally this will be a stationary bike. Good quality stationary bikes can usually be found for only a couple of hundred dollars, whereas an equal quality treadmill might go well into the thousands. Stationary bikes are also adjustable, so you won't have to worry (as you would with an elliptical) about finding one that fits your body. Keep an eye out for gyms going out of business. Usually they'll offload their equipment to the public, and there's usually no cheaper way of buying quality equipment.


Seek out human resource internships. Volunteer your time. Take part-time administrative jobs that will help you develop useful HR skills.

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These are a great way to gain HR experience, especially if you are still in school. Even if you have a college degree, many prospective employers will still look to see if you have any relevant experience; an internship is a great way for you to gain a human resource background, learn new skills, and make new connections.  Job fairs and online job boards are great places to find information about internships. If there is a company you are particularly interested in interning for, contact them and see if they have any open internships. If you are in school, talk to your professors about your desire for an internship. They may know of open positions. Visit the career development center at your school; they will be able to help you locate available internships. Look for an internship in the sector you'd like to work within, if possible. You'll have an easier time getting a job in a law firm if you have experience interning in one. Look for local non-profits where you could volunteer to do human resources work. As a student, find a club or organization and volunteer to fill an HR role. You may not be paid, but you will gain valuable experience and skills that will help you in future jobs. You can also reference your volunteer time, and the skills you learned that are applicable to human resources when applying for HR jobs. A human resources internship or position is ideal, but any office or administrative job will help you to hone abilities that can be applied to human resources. If you are having trouble finding a specifically human resources position, look for a job that requires similar skills. Administrative jobs will require you to be organized and work well with others. Sales and marketing positions will give you experience working with clients and interacting with customers. These are all important areas for human resources personnel to be experienced in.


Seek out physiotherapy. See a chiropractor or osteopath. Try acupuncture.

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Once your cast is removed, you may notice that the muscles surrounding your broken bone look shriveled and weak. If that's the case, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches, mobilizations and strengthening exercises for your injured area. Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact an area that's experienced a broken bone. Often the physical therapist can give you exercises to do at home, and you may not need to return many times.  If need be, a physical therapist can stimulate, contract and strengthen your weak muscles with electrotherapy, such as electronic muscle stimulation. Even after your cast or brace is removed, you may need to limit your activities until the bone is solid enough for normal activity. Chiropractors and osteopaths are musculoskeletal specialists who focus on establishing normal motion and function within joints, bones and muscles. Manual joint manipulation, also called an adjustment, can be used to unjam or reposition joints that are misaligned or stiff due to the trauma that caused your broken bone. Healthy joints allow bones to move and heal properly.  You can often hear a "popping" sound with an adjustment, which is not at all related to the sounds related to a broken bone. Although a single adjustment can sometimes completely restore a joint to full mobility, more than likely it will take 3-5 treatments to notice significant results. Acupuncture involves sticking thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation (helpful for the acute phase of a broken bone) and to potentially stimulate healing. Acupuncture is not commonly recommended for healing broken bones, and should only be considered as a secondary option, but anecdotal reports suggest it can stimulate healing for many different types of musculoskeletal injuries. It's worth a try if your budget allows for it.  Based on the principles of traditional...


Seek out physiotherapy. Try acupuncture. Try yoga and meditation.

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If your backache is recurring (chronic) and caused by weak spinal muscles, poor posture or degenerative conditions such as osteoarthritis, then you need to consider some form of rehabilitation. A physical therapist can show you specific and tailored stretches and strengthening exercises for your back, hips and abdominals (which can all be implicated with chronic low back pain). Physiotherapy is usually required 2-3x per week for 4-8 weeks to positively impact chronic back problems.  If need be, a physical therapist can treat your sore muscles with electrotherapy such as therapeutic ultrasound, electronic muscle stimulation or microcurrent. Good strengthening exercises for your back include swimming, rowing and back extensions, but make sure your injury is resolved first. Acupuncture involves sticking very thin needles into specific energy points within the skin / muscle in efforts to reduce pain and inflammation. Acupuncture can be effective for many different causes of backache, especially if it's done when the symptoms first occur. Based on the principles of traditional Chinese medicine, acupuncture works by releasing a variety of substances including endorphins and serotonin, which act to reduce pain.  It's also claimed that acupuncture stimulates the flow of energy, referred to as chi. Acupuncture is practiced by a variety of health professionals including some physicians, chiropractors, naturopaths, physical therapists and massage therapists. Yoga and meditation are other aspects of traditional Chinese medicine.Yoga may be an effective strategy for alleviating back pain by making people more aware of how they move their bodies. It also helps to stretch (elongate) muscles, improves flexibility and often has a calming or relaxing effect on people. Meditation often goes hand-in-hand with yoga and acts to reduce emotional and physical stress, which are contributors to chronic back pain.  Mindful meditation has been shown to be effective in reducing pain. One study found that 3 sessions over 3 days for 20...


Seek out teaching mentors. Take time to reflect. Take advantage of professional development opportunities.

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Look for other teachers at your school who are willing to discuss teaching with you or who will even let you sit in on their classes. If they are interested, invite them to your classroom as well. After they’ve seen you teach, ask them to provide you with constructive criticism. See if they have suggestions for how you can be an even better teacher.  For example, they might suggest that you state your classroom objectives more clearly. Then, you can talk about how you’d go about doing this. It’s also a good idea to exchange teaching materials with your mentors and colleagues. Show them the format that you use for quizzes or tests and ask to see their versions. You don’t have to teach the same subject to benefit from talking about teaching. You can also find mentors via teaching organizations or even at conferences. Stay in touch with the people that you meet and seek out their advice when you need it. At the end of each semester or teaching period, sit down and evaluate what worked well and what didn’t. Be honest with yourself and realistically assess what is in your power to change before teaching that particular class again. If you're preparing for a certain course that always causes problems, you might consider reaching out to your mentor for advice. For example, you might find that your students react better to projects using media. If that’s the case, think about how you can incorporate more media-driven activities in your classroom. Go to teaching conferences in your area and meet other education professionals. Write articles about teaching and publish them in local magazines or newspapers. Serve as a grader for exams in your area, such as the Advanced Placements tests. Keep learning and you’ll be a model for your students, too.


Seek out the advice of a friend or associate who has quit smoking. Lean on a close friend or family member for support. Join a local support group or online forum.

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This person's first-hand experience with smoking and quitting might inspire you to quit more than your family members' lectures. Ask the person to recommend a few useful strategies. They may even suggest or accompany you to a local support group. If this is one of the people who pressured you to quit, all the better. Make sure this person agrees to hold you accountable and offer encouragement once you decide to actually stop smoking. Research shows that having some form of support when trying to quit an addiction can assist you in being more successful. Your support group can be there on days when you really want to reach for that cigarette. Phoning a friend or spending time with someone you care about can prevent you from relapsing. Try to find a group such as Nicotine Anonymous or something similar at a community center near you. Even if you have not quite worked up the nerve to quit altogether, attending a few of these meetings and hearing the struggles and successes of others might be just what you need to take the next step towards quitting.


Seek out trademarks, copyrights, or patents. Create a strong brand. Feed your ego and take pride in the fact that someone wants to copy you.

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Trademarks relate to businesses and branding.  Protect your invention or discovery with a patent. Get copyrights to written works, creative projects and computer programs. Depending on where you live, there are specific procedures you must take in order to achieve each so it’s best to consult a professional.  Getting a trademark does not fully protect you as trademarks may only be good within a certain jurisdiction. Creativity is a mysterious thing and often a difficult area to prove ownership. In America, a copyright is grounded in the US constitution; therefore, do your due diligence if working internationally.  Depending on your contribution, you may be awarded different levels of a copyright if working collaboratively. The US Patent and Trademark Office manages trademarks and patents domestically but can also be the basis where international trademarks are registered.  Registering with the US Customs may help stop the import of goods that infringe your patent or trademark. When done right, branding can create strong customer loyalty and add to the value of your business. Quality, uniqueness, and strong values are always at the forefront of creating a strong brand.   Even if you’re a small start-up, you can use the example of large corporations like Nike and Apple who have become synonymous with branding and decode what has worked. Establishing a connection with your customers through strong customer service builds brand loyalty.  Constant innovation keeps you ahead of competitors and revered by your peers and consumer base alike. The fact that someone wants to duplicate something of yours means that you have affected them in a profound way. Cultural luminaries change society one person at a time. Picture yourself in the fledgling stages of positive change.  Be more prolific so that you don’t have to worry about single pieces of work being copied but rather maintaining the quality of the body of your work as a whole.


Seek out volunteers. Delegate authority. Split up tasks. Think about other professionals you will need to have on site.

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Work in your church, workplace, or other community group to locate volunteers for your cause. Have people that you bring on spread the word to friends or family they think might be interested in helping out. If you need certain skills, like an accountant or advertiser, consider asking around for people known to have these skills. For large or more complicated fundraisers, it may be nearly impossible for you to make every decision yourself. For this reason, you should split up your responsibilities among a core group of trusted team members. For example, think about asking someone good with money to be in charge of the fundraiser's finances. Another person could be in charge of promotional efforts. For many segments of the fundraiser, you may need someone in charge so that you can coordinate the fundraiser as a whole without focusing on the smallest details. Divide up tasks to different volunteers or groups of volunteers. This will not only increase your fundraiser's chance of success but also take some of the pressure off of you as you delegate complicated tasks to skilled volunteers. Just make sure that you have a structure in place for these different groups to coordinate with each other. To accomplish this, you might want to set up regular meetings of the entire fundraiser team.  Form a committee to make sure all the planning and gathering of materials is accomplished. For example, for your charitable 5k, you might want to have one group in charge of post-race refreshments and another for setting up the course. These two groups would have to communicate to make sure there is enough room at the finish line for the refreshments. For some types of fundraising events, you will need other professionals present to make sure that your events runs smoothly. For example, a concert would need sound and lighting technicians. Alternately, a 5k race would need medical professionals present in case any of the runners are injured. Think about your need for these individuals and incorporate the cost of bringing them on...


Seek prompt medical treatment if you have symptoms of liver damage. Get treatment for any underlying causes of liver damage. Manage any chronic health conditions. Ask your doctor about emerging treatment options.

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See your doctor if you experience unusual symptoms, especially if you have a common cause of liver damage or are at risk of developing liver disease.  Symptoms are often hard to notice, but could include stomach or right flank (between the ribs and hips) pain, yellowing of the skin or eyes, dark urine, excessive itching, fatigue, nausea, and swelling. Long-term heavy drinking (for men, more than 4 alcohol beverages daily; for women, over 2 daily), obesity, medicinal or recreational drug overdose, and viral infections are common causes of liver disease. Injury, overdose, infection, and other conditions can cause acute, or sudden, liver damage. Unlike other organs, the liver can regenerate. After treating the underlying condition and making any necessary lifestyle and dietary changes, liver function can return to normal within weeks. For instance, suppose you suffered an overdose and damaged 50 to 60 percent of your liver. If no complications arise, it should regenerate completely within 30 days. Work with your doctor to treat or manage any chronic, or long-term, medical problems. In addition to lifestyle and dietary changes, your doctor might prescribe medication if you have a chronic liver disease, such as fatty liver disease or hepatitis C. Other chronic medical issues, such as diabetes and high blood pressure, can worsen liver disease and increase the risk of heart attack and stroke. If you have liver damage, your doctor will have to adjust any medications you take for other health issues. They’ll also have to test your liver function regularly. New medications for a range of liver disorders may become available in the near future. Talk to your doctor about emerging therapies for fatty liver disease, cirrhosis, hepatitis, and other conditions.  For instance, new drugs and cell replacement therapies might help treat fatty liver disease, which currently has no medicinal or surgical cure.  Since 2013, new antiviral drugs have become available that can cure hepatitis C in most people.


Seek support from family. Share your feelings with others. Cultivate healthy relationships.

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Social support is one of the most helpful resources when dealing with depression. Support can assist you in feeling that you are valued, loved, and that there are individuals who are willing to help and care for you.  Depression is a hereditary mental health issue. Look around your biological family. Are there other depressed people?  Watch them and see what they do that seems to work. If some individuals in your family are more supportive than others, seek help from those individuals first. If you don't feel comfortable seeking support from any close family member (parent, sibling), look outside your nuclear family for support from grandparents, aunts, uncles, and cousins. If you still find a lack of support, venture outside of your family to close friends. If your therapist is the only person you can currently count on for support, that's okay. Your therapist may be able to connect you with group therapy, which can provide social support if you don't have friends or family you can count on. Emotional support is a common coping resource for dealing with depression. This is because it helps to release your emotions in the company of others instead of bottling them up, which can lead to an outburst or a breakdown.  Talk to your friends. If you feel even worse than usual, having a friend to listen and support you, even by just being there, can save your life. Sometimes it is hard to get started when you are depressed and there is no shame in having a friend get the ball rolling. Crying with a friend or family member can be emotionally cathartic. If you are ready to be cheered up, ask your friends to do something fun with you. Studies have found that the quality of your relationships with partners, families, and friends is a significant risk factor in major depression. People in unhealthy relationships or lacking support have more than double the risk of depression than those with healthy relationships. Identifying and eliminating unhealthy relationships may help with your depression.  Healthy relationships are...