Wash your hands thoroughly. Chill the eggs (optional). Set up three bowls. Crack the egg. Let the whites drip through your fingers. Drop the yolk into the last bowl.

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Scrub your hands with hot, running water and unscented soap, then rinse them off. Besides washing away dirt, this will remove skin oils that can prevent whites from fluffing. Cold yolks are less likely to break than warm ones, and easier to separate from the white. If you store your eggs in the fridge, separate them right after taking them out. If you store them at room temperature, you can put them in the fridge half an hour before you cook — though it's not a big deal if you forget. Most recipes call for whites or yolks at room temperature. You can warm chilled, separated egg by placing the bowls of yolks and whites in a pan of warm water (not hot) for 5–10 minutes. If you're only separating a couple eggs, you only need two bowls. But if you're separating many eggs, get another bowl to crack the whole egg into. This way, if you break the yolk, you've only lost one egg instead of ruining a whole bowl of whites. The faster method is to crack all the eggs into one bowl and lift out the yolks one by one. It's best to leave this until you've had some practice, since one broken yolk will ruin all your whites. Crack the egg carefully into the first bowl, taking care not to break the yolk. If you can, you can crack the egg gently, then drop it right into your cupped palm instead — or even crack it in one hand.  If you have trouble with shell fragments in your egg, try cracking it against a flat countertop instead of the edge of the bowl. If a bit of shell falls into your egg, pick it out with your fingers, without breaking the yolk. It's easier to get it out with half of the shell, but that increases the risk of salmonella contamination. Reach into the bowl and cup a yolk, lifting it up. Move your hand over to the second bowl and separate your fingers slightly, letting the whites drip through. Use your other hand to gently pull down thick strands of white if it doesn't fall on its own. If there is still white attached to the yolk, pass it back and forth between your hands until most of the white has dripped into...


Wash your hands thoroughly. Rinse your contacts. Re-insert your clean lenses. Clean out your storage case.

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You should always wash your hands thoroughly before handling your contact lenses or touching your eyes. This is to prevent dirt and germs from entering your eye, which may cause irritation or infection.  Use clean, running water to wet your hands. Apply soap and lather between your hands. Make sure you cover the fronts and backs of your hands, between the fingers, and underneath your fingernails. Scrub your hands together for at least 20 seconds to ensure you've covered every part of your hands and allowed enough time for the soap to clean your skin. Rinse away all the soap under clean, running water.  Use a clean, lint-free towel to dry your hands. Make sure your fingernails are trimmed short and kept smooth so you do not accidentally scratch your eye. Gently pinch each lens individually and remove it very carefully from your eye. Once the lenses are out, you'll need to rinse them with contact solution to remove any debris that might be causing your eye's irritation.  Squirt a small pool of contact solution in the palm of your hand, then squeeze a few drops into the open "bowl" of your lens. Use your other index finger to gently rub the lens around in the contact solution you've put in your palm. Do not let your fingernail poke the lens. Shake off the excess solution and repeat for the other contact.  While the lenses are out of your eyes, take a moment to examine them for any tears. A torn lens can cause a lot of pain and discomfort, and could damage your eyes. After rinsing your lenses (and while your hands are still clean), you're ready to re-insert your contact lenses into your eyes. You'll need to take great care to avoid damaging the lens or your eye, particularly with your fingernails.  Make sure your hands are dry, or the lens will stick to your finger. Place the lens on the tip of your index finger. Use your other hand to lift and hold your eyelid and upper lashes. Be sure to keep the lashes completely out of your eyes. Slowly touch the lens to the surface of your eye. Don't force it or you'll end...


Wash your hands to remove dirt under your fingernails. Refrain from cutting tips that have gel polish on them.

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It’s easy to get an infection if you accidentally cut yourself while trimming your nails. Before you begin trimming, scrub your hands and nails thoroughly to remove dirt and bacteria that can cause dangerous infections. Some experts recommend using a bristle nail brush under the nails to remove all of the dirt and debris that can gather there. The tip of most gel manicures is “sealed” with a clear coat that protects the nail bed and polish. If you trim your nails, you will break this seal, allowing water and other debris to get between the nail and the polish, which will cause the manicure to peel. You can’t re-seal gel polish without a UV light machine. If you have a chip in your gel polish, or your nails have gotten too long, visit your nail technician to remove the polish and trim your nails.


Wash your hands with mild, natural soap and warm water. Wear gloves with a soft lining when it’s cold outside. Moisturize your hands regularly.

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When you wash your hands, avoid using harsh cleaning agents that contain dyes, artificial ingredients, or fragrances. Instead, go for mild soap that contains natural ingredients like olive oil, lemon, or shea butter. Use warm water, rather than hot water, as hot water can dry out your hands. If you find you have to put your hands in hot water often, such as when you wash dishes, wear rubber gloves to protect your hands. Cold weather can make dry, cracked hands worse. Protect your hands from cold weather by wearing leather or wool gloves that are lined with silk or synthetic materials. The soft lining will help to keep your hands soft and protected.  Many glove manufacturers are aware of sensitive skin and well-known brands with a nice lining will protect your hands from the cold. Be sure to try on the gloves before purchasing to ensure they fit well and have a soft lining. Avoid gloves that have a wool lining, as this can irritate sensitive skin. Get in the habit of applying hand cream to your hands throughout the day, up to six times. Carry a small jar or tube of hand cream in your bag so you can apply it to your hands as needed. Have a routine where you moisturize your hands in the morning and at night before bed so they stay soft and hydrated. Try several different varieties to find the one that works best for you.


Wash your hands with plain water. Move the betta if the bowl is small. Scrub the inside with a brand new sponge or cloth. Remove 20% of the fish bowl water. Clean the outside with a different tool (optional). Add the new water to the bowl. Return the betta to the bowl.

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Wash your hands to remove traces of dirt and soap before cleaning the tank. Do not use soap to wash your hands, as soap can harm or kill your fish. Leaving the betta in the tank is usually best for the fish. However, if the fish bowl is too small to easily reach in and clean without hitting the fish or blocking its access to the air, move the fish before cleaning. Transfer some water from the fish bowl to a clean, soap-free container, then use a fishnet to transfer the betta. Leave at least 3 inches (7.5 centimeters) of space above the water level in the new container, so the betta cannot jump out. Even tiny traces of soap or other substances can harm your fish. Use a brand new sponge, or a cloth that has recently been through a washing and rinsing cycle and not used for any purpose since then. Rub the inside of the bowl in circular motions to remove slime and dirt.  A sponge attached to a handle may be the easiest tool to use. You can use the same sponge to clean off rocks and other decorations too. Use a siphon, bucket, or cup, making sure the tool is clean and soap-free, to remove about a fifth of the water from the fish bowl. You may use this in the garden, or dump it down a drain. If the outside of the bowl is dusty or grimy, you may clean it with any ordinary sponge or cloth. You may use Windex, soap, or other cleaning products, as long as you are careful not to let any of it drip inside the bowl. Only use water carefully selected or prepared with the instructions in the preparation section. If the fish is in the bowl, pour the water in slowly to avoid disturbing the fish with strong currents. If you removed the betta fish for cleaning, use a fishnet to transfer it back into the bowl. If you are worried that the water temperature has changed, or if you accidentally changed more than 50% of the water, instead transfer the fish and the water it's swimming in to a small plastic bag. Float this bag on the surface of the bowl for 15–20 minutes, then let the fish swim into the bowl and remove the bag.


Wash your hands with soap and clean water. Clean the area around the band-aid. Peel back one end of the bandage to create a tab. Close your eyes, take a deep breath and hold it in for a count of three. Exhale on three and pull the bandage off as fast as you can.

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You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Making this tab will help you keep control over the band-aid as you pull it off. Paying attention to your breath will signal your body to let go of stress and helps you get ready to pull off the band-aid. Contrary to what many think, ripping the band-aid off as fast as you can can be less painful for some.  Exhaling while you pull the band-aid off can trigger your body to relax rather than tense up. Likewise, the faster you pull, the faster your discomfort will be over. If the skin is really irritated, apply a chunk of ice or a cold compress to the area to help soothe the skin.


Wash your hands with soap and clean water. Clean the area around the band-aid. Set your blow dryer to the lowest setting. Blow warm air in a back and forth motion onto the band-aid. Test to see if the band-aid is ready to peel off. Repeat these steps until the band-aid is loose enough to come off easily.

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You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. Warm air softens the sticky part of the band-aid and makes it easier to remove. Using the warm setting will lower the risk of you burning yourself. This helps you achieve an even release of the adhesive and minimizes discomfort from the heat on your skin. How long this process takes depends on the size and strength of the adhesive area.  It’s easiest to slide a fingernail underneath an edge and gently pry it up. If it's not ready to peel off, apply more warm heat with the blow-dryer. Areas with more hair may take less time than band-aids stuck to smooth skin. You should feel minimal resistance from the band-aid. If...


Wash your hands with soap and clean water. Clean the area around the band-aid. Soak a cotton ball in olive oil to saturate it. Rub the cotton all over the top of the adhesive parts of the band-aid and let it soak in. Peel the band-aid off slowly.

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You should have clean hands whenever you are touching the area around your band-aid to prevent the spread of bacteria and possible infection.  Use clean water from a tap to wet your hands. Warm or cold is fine. Turn off the tap and apply soap to your hands. Rub your hands together to create a lather with the soap making sure to coat the back of your hands, between your fingers, and underneath your fingernails. Continue scrubbing your hands for 20 seconds. This is about as long as it takes to sing the “Happy Birthday” song twice in a row from beginning to end.   Rinse the soap off of your hands with clean water from the tap. Dry your hands with a clean cloth towel, paper towel, or you can air dry them. As an alternative to washing your hands, you can use a hand sanitizer that is at least 60% alcohol. Like washing your hands, cleaning the area around your band-aid can help prevent infection or the spread of bacteria during removal.  Fill a clean bowl with clean tap water and mild liquid soap. Warm or cold water is fine, although warm (not hot) water may feel more comforting. Soak a clean washcloth in the soapy water and wring it out to remove excess moisture. Gently wash the skin around and on top of the band-aid with the wash cloth. Avoid putting direct pressure on top of the band-aid as you do this. Instead, give it a quick wipe with the cloth. Gently pat the area dry with a clean, dry washcloth. This is the most efficient way to get the most oil onto the adhesive part of the band-aid.  This will take 1-2 minutes depending on how big your cotton ball is. Be sure to protect your clothing and other items around you from accidental drips. Alternatively, you can also use baby-oil instead of olive oil. Another option is to use a mixture of lotion and baby-oil applied with a cotton swab to achieve similar results If you don’t have either of these oils on hand, you can also soak the band-aid and surrounding area in a bowl of clean, warm water until the adhesive dissolves. This option may work better for fabric types...


Wash your hands with soap and warm water. Obtain a container and solution. Prepare the storage container.

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You must wash your hands with the right kind of soap before removing your contacts. Avoid using deodorant or moisturizing soap. You don't want the residue on your contacts. There is also no need to use antibacterial soap because it is no more effective than regular soap. Just use regular soap and warm water to wash your hands, and then dry your hands thoroughly with a clean, lint-free towel. Keeping good hand hygiene protects your contacts and eyes from harmful pathogens. Harmful pathogens can enter the eye via the lenses and cause an eye infection or conjunctivitis. Before you take out your contacts, you need a storage container, such as a contact case or other sterile storage containers. Also buy sterile saline or contact solution.  Make sure you are using sterile solution and not saline solution. While saline will keep lenses hydrated, sterile solution will disinfect them. Ask your eye doctor to be sure your solution is suitable for use with your contact type.  Replace the container about every three months. Once you have the right container and solution, fill your case about halfway with new, clean solution. This will help keep the lenses clean, allow for protein removal, and eliminate bacterial contamination. Take the caps off for easy deposit of the lenses.


Wash your hands with soap and water before treating the piercing. Leave in your piercing so that the discharge can drain. Clean your nipple piercing Use a warm compress for 15-30 minutes for inflammation and drainage. Apply a cold compress for 15-30 minutes to reduce pain and swelling. Soak your piercing in a sea salt bath for 5-15 minutes twice a day. Wear loose clothing while your nipple heals. Avoid using over-the-counter antibiotic creams. Skip rubbing alcohol and hydrogen peroxide, which are too harsh.

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Keeping your hands clean will prevent you from accidentally introducing dirt and bacteria into the piercing. Before handling your nipple piercing, wash your hands thoroughly with soap and warm water. When you’re done, dry your hands with a clean towel or paper towel. When you remove your piercing, your skin will start to close. This can trap discharge and pus under your skin, which can cause an abscess. This makes your infection worse and harder to treat. Leave your piercing in your nipple until your infection heals or your doctor tells you to take it out. If you’re having a bad reaction to the nipple jewelry you’ve chosen, then your doctor may recommend changing the piercing. This way, your piercing will stay open so it can drain. If your doctor recommends this, go back to your piercer to get the nipple ring changed. twice a day to help the infection heal. Wash your hands with soap and warm water. Then, wet your nipple with warm water and gently cleanse the area with a mild, fragrance-free soap. Rinse away the soap with warm water, and follow up with a saline rinse. Finally, pat the area dry with a clean, dry towel.  You can buy a saline rinse over-the-counter, or you can make one by adding 1 teaspoon (5 g) of salt to 1 cup (240 mL) of purified water. The best time to clean and care for your piercing is after a shower. Soak a clean rag in warm water, then drape it over your nipple. Leave the compress in place for 15-30 minutes before removing it. Finally, pat your nipple dry.  You can use a warm compress every 2-3 hours as you desire. After you use the rag, put it in the laundry. Use a fresh, clean rag every time you use a compress. Avoid using cotton balls for this purpose or for cleaning your piercing, since the fibers can get caught in the piercing and make the infection worse. Fill an ice pack with ice and water. Cover your nipple with a towel to protect it from the cold. Then, position the ice pack on top of the towel, directly over your nipple. Hold the ice pack in place for 15-30 minutes. Check your...


Wash your hands with soap and water frequently. Avoid sharing personal items. Limit your exposure to people who may be infected. Limit the amount of time you spend in overcrowded places. Gargle water. Get vaccinated. Keep the weather in mind. Wear a face mask when exposing yourself to irritants.

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When you come into direct contact with a virus, it becomes very likely that you will develop an infection unless you wash your hands right away. When you touch something that has been exposed to a virus and do not wash your hands, you may accidentally touch your face and thus transmit the infection into your system. In order to keep this from happening, use soap and warm water to wash your hands after:  Touching door knobs Touching commonly shared objects like the remote or the telephone Touching handrails and other commonly used public objects If you do not have warm water and soap available to you, you can use sanitizers, alcohols, or other disinfectants to clean your hands As a preventative measure, try to avoid sharing personal items with other people, even if they don't seem to be infected. This is particularly important if you have a weak immune system. Things to avoid sharing include:  Utensils, water glasses or bottles, and food Towels Toothbrushes If you have a friend who has come down with a URI, call them on the phone to give them your well wishes, rather than visiting them in person. A sick person can very easily transmit a virus to a healthy person (in this case, you), so take steps to avoid spending time with a sick person if you can. If you do end up visiting a sick person, or work in a health institute such as a doctor's office, make sure to wash your hands with warm water and soap as soon as you leave the person's side. You could also consider wearing a face mask to avoid coming into contact with any viruses. When you spend time in crowded places, you are more likely to come into contact with someone who is infected. Places that you should avoid, particularly during flu or cold season, include malls, parks, concert venues, community meetings, large office buildings, and local gatherings. If your work involves spending time with large groups of people, consider wearing a face mask to lower your risk of developing a URI. Gargling water can help to keep your oral mucosa moist, which can help to...


Wash your hands with soap and water. Dry your hands thoroughly with a lint-free towel. Prepare your lens case. Stand in front of a well-lit mirror.

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This gets rid of any bacteria you might have on your hands that could end up being transferred onto the skin around your eye. Rinse the soap off completely so that the soap does not irritate your eye. Avoid using soaps that are oily or contain lotion, as these will interfere with your contacts. Make sure your hands are completely dry so that you do not get water on your contacts. Also make sure you do not have any particles, eyelashes, pieces of dust, or crumbs on your fingers. Even the smallest particle can be irritating if you get it on your contact. Open your clean lens case and fill it with fresh solution. This allows you to transfer your contacts directly to your lens case, which will help to prevent contaminating your contacts after you remove them. Never re-use your contact solution. This will help you to see what you are doing, which will make removing your contacts easier. It is also helpful to stand over a plugged sink while removing your contacts. That way, if you accidentally drop a contact, it will land in the sink and will be easier to find than if you dropped it onto the floor.


Wash your hands. Allow your cat to come to you. Pet your cat first. Hug your cat.

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You should always wash your hands before hugging or petting a cat. You want to make sure your hands are free of any irritants that could upset your cat.  Wet your hands with clean water and lather with soap. Make sure to lather between your fingers, behind your fingernails, and the backs of your hands. Spend about 20 seconds lathering. It can help to sing the "Happy Birthday" song twice to keep track of time.  Rinse your hands under water. Dry them with a clean towel. You should never sneak up a cat to hug her. You should also not bother your cat when she's sleeping, playing, or eating. Allow your cat to come to you. Sit in the same room as your cat and wait until she decides she wants your attention. When your cat comes up to you and begins purring and pawing at you, it's safe to hug her. Do not go straight into the hug. This can be jarring for a cat. Spend a few moments petting your cat before hugging her.  Pet your cat on the back, shoulders, under the chin, and behind the ears. Cats tend to dislike being touched on the stomach or sides, as these are vulnerable areas. Talk to your cat in a calming, gentle voice so she's relaxed. Once your cat seems calm and happy, you can try to hug her. Do so slowly and if your cat seems aggravated stop.  Some cats might jump up on your chest if you stand in front of them. If your cat does this, try leaning down and see if she puts her hands up on your shoulders. Then, gently lift her towards your chest by raising her back legs with one hand and holding her back in place with the other. Remember, not all cats like being picked up. If your cat resists being held, try hugging her by just putting your arms around her when she's sitting or lying down by her. Many cats that dislike being picked up enjoy these kinds of hugs. Cats prefer different hugging techniques depending on their personalities. However, almost all cats prefer their full body be supported during a hug. Make sure her bottom legs are supported. Try to keep one hand on her chest or back and another supporting...


Wash your hands. Apply pressure to stop the bleeding. Wash the cut. Use an antibiotic cream. Put a bandage over the cut.

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If you are going to be putting your hands near an open cut, whether on you or someone else, your hands should be clean. Wash with soap and water, and dry off before handling any bandages or ointments.  If you don’t have water, antibacterial cleanser will do the trick in a pinch. Water is better, but the important thing is to keep your hands clean to avoid infecting the wound. If disposable protective gloves are available, go ahead and use them. They aren’t necessary, but anything to help prevent infection is a good idea. Make sure the cut isn’t bleeding anymore before you start to put on any ointments or bandages. Hold a sterile bandage or clean cloth on the cut until it clots and the bleeding stops.  If the cut is really small, a tissue might be enough to soak up the blood. If you can get a clean cloth, though, that is better. Don’t pull off the cloth or gauze to check on the wound until the bleeding has definitely stopped. That can cause the bleeding to restart.  If blood starts to seep through, and the cloth or gauze has gotten soaked, don’t remove it from the cut. Simply add more on top, and keep up the pressure. Use water to rinse out the cut, and use soap to help clean the area around the cut. Try to keep soap out of the cut.  Washing the cut is also important because it will let you see how big it is. If it is especially large or deep, contact a doctor before trying to apply a bandage on your own. Spread a thin layer of antibiotic cream over the cut to help prevent further infection. Something simple like Neosporin or Polysporin should be more than enough.  Some people are allergic to certain ointments, which cause a mild rash to appear on the skin. If the person starts to get a rash, stop using the ointment. You can either apply a band-aid, or hold a piece of gauze there and wrap with medical tape or a larger bandage. This will help keep the wound clean and keep bacteria out.  Make sure your bandage covers the entire wound. If there are parts that the bandage can’t cover, use another one. If the wound...


Wash your hands. Apply pressure. Examine the wound. Check for other injuries. Apply a cold pack. Take a pain pill. Rinse with mouthwash.

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Before you touch the inside of your mouth, take a minute to wash your hands with warm water and soap. If this is not available, use hand sanitizer. The goal is to prevent the germs on your hands from transferring to the now open wound on your tongue, possibly causing infection. Resistant viruses can also cause an infection if they come into contact with a bleeding wound. Your tongue will most likely start bleeding the moment it is bitten because it is highly vascular. Applying pressure to the area will slow the blood flow and allow it to clot. It is important to take action immediately following the injury.  If the tip of your tongue is injured, push it up against the roof of your mouth and hold for five second intervals. You can also press your tongue against the interior of your cheek. If you can reach the wound, grab a piece of ice and place it on the bitten area. You can even hold the ice cube using your hard palate and pressing on it with your tongue if it's not too painful. Move the ice on and off until it melts. You can also place a clean cloth or medical gauze on the area, pressing down a bit as you do so. Open your mouth wide and use a mirror to look inside at your tongue. If the bleeding has stopped and the wound appears superficial, you can continue to treat it at home. If the bleeding continues or increases and the cut seems deep, call your dentist to see if sutures are necessary. It may also be an emergency if the bleeding is intense. In this case, you should call emergency services. Biting your tongue can often be the result of a sports injury or a falling accident. Feel the rest of your mouth to check for damaged or loose teeth, or bleeding gums which can be caused by a tooth fracture. Move your jaw up and down to see if you experience any additional pain. If you have one of these injuries, contact your doctor or dentist. Your tongue will begin to swell right after the injury. This makes it easy to bite it again. Place something cold, such as ice wrapped in a clean cloth, to the wound site....


Wash your hands. Clean the infected skin. Spread Bactroban ointment onto your skin. Follow your prescription to completion.

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Before (and after) applying Bactroban to your skin, wash your hands with warm water and soap. Make sure your hands are completely dry before applying Bactroban to your skin. Work the soap into a lather and thoroughly spread it across your hands (palms and back) and fingers.  You may use any kind of soap you want, but those of the antibacterial variety are recommended. Washing your hands before applying Bactroban serves to wash away dirt and bacteria before touching your infected area; washing after application serves to get the ointment off your hands so you don't get any in your mouth or eyes. Do this using warm water and soap, in much the same way you did for your hands. Dry the area thoroughly using a clean cloth or towel before applying Bactroban. If your infection is located in a hard-to-reach area, it may be easiest to complete this step while showering. Use a scent-free soap to wash your infected skin. Soaps with perfumes and artificial dyes can irritate your skin and may be painful if your skin infection is severe. This should be done by first squeezing a small amount out of the tube and onto your fingers or palm, then spreading it evenly across your infected skin. Typically, only a small amount of ointment is required; follow the instructions provided by your doctor or on the label.  If you have impetigo, then you will need to apply Bactroban ointment twice a day for five days.  You may cover it with gauze and reassess if there has not been any improvement in three to five days. If you have a bacterial skin infection, then make sure that you limit the area where you apply Bactroban. The area where you apply the Bactroban should be no bigger than the size of your palm (100cm2). Bactroban ointment won't be completely absorbed by your skin when you first apply it; you should be able to see a thin layer of the cream on your skin. You can cover the infected area with a bandage after applying Bactroban if you wish as long as it is a relatively breathable material (such as gauze). It is very important that...


Wash your hands. Cover coughs and sneezes. Stay home when you are sick. Keep your children home when they are sick. Stay current on vaccines.

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Thorough and frequent hand washing (particularly after touching your face, mouth, or nose if you’re sick, after touching another person who is sick, or after changing a baby’s diaper) can cut down dramatically on the number of germs that you are exposing yourself to. Wash your hands using soap and warm (or hot) water for at least 20 seconds.  Be sure to clean between your fingers and under your fingernails. Then rinse your hands well with clean water. Help others stay well when you are sick by covering your mouth and nose when you cough or sneeze. This will help keep your germs reigned in, not allowing them to fly across the room.  Wash your hands after coughing or sneezing into your hands before touching another person or common surfaces such as door knobs or light switches. You can also cover your mouth or nose with the crook of your arm (the inside of your elbow). This can help limit the spread of germs without causing you to need to wash your hands every 2 minutes while you are sick. You can limit the spread of germs by staying away from others while you are ill.  If you can, take time off of work (or telecommute for the day); your coworkers will likely appreciate your considerateness. Day care centers and schools are often teeming with infectious germs.  It’s common for infections to bounce around from child to child, causing miserable kids and stressed-out parents.  Avoid this by keeping your child home when she is sick.  She will likely get better faster with your care, and you are helping prevent others from becoming sick as well. Be sure that you and your children have received all of the recommended vaccines for your age and geographic area.  Vaccines help prevent infections and diseases before they happen, which is preferable to treating them after they have occurred.


Wash your hands. Gather a clean towel or some paper towel. Roll your tongue into a tube shape. Exercise your range of motion with your tongue rolled.

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During the course of your preparation for rolling your tongue upside down, you will probably have to touch your tongue at some point or guide it into the desired shape. Wash your hands before touching your tongue to prevent the spread of germs and bacteria. It is common while practicing this kind of trick to drool on yourself or your fingers. If your fingers are too slippery, it may make it difficult for you to guide your tongue into the shape you want. Have a towel or paper towel on hand so you can wipe your hands or face. To accomplish this, you will have to roll the opposite sides of your tongue to the inside until each meet. Now your tongue should make a tube shape in your mouth. Extend your tongue out from between your lips while doing this and hold the rolled position.  If you have difficulty rolling the opposing sides of your tongue into the tube shape, use your fingers to guide the shape of your tongue. Push the edges up and round your lips so as to support your finger shaped tongue. Practice this motion regularly for several seconds at a time to build mouth/tongue flexibility. You can also gently push the middle of your tongue downward with your finger or a tongue depressor, allowing the sides of your tongue to curl along your finger or depressor. Shape your mouth in an "O" and extend your tongue out of your mouth while holding this position. Practice this motion regularly for several seconds at a time to build mouth/tongue flexibility. You might also use a clean writing or eating utensil to guide your tongue into the rolled shape.  As rolling your tongue becomes easier, you should remove your guides (fingers, tongue depressor, etc.). Your goal should be to roll your tongue and peek it outside of your mouth fully rolled. Now that you have trained your tongue muscles to roll in a tube shape without the support of an object or your fingers, you will need to exercise your tongue's range of motion. Rolling your tongue upside down will require you to move your tongue in a way that may feel unnatural; only...


Wash your hands. Have your supplies ready. Undo the tape sides. Roll the person over. Wipe up what you can. Remove the diaper. Finish cleaning up. Let the person air dry.

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It's important to have clean hands before starting, as you don't want to bring your germs to the patient. You should also wear disposable latex gloves (or vinyl if you are allergic or if your patient is allergic to latex) to protect your hands against bodily fluids. You'll need a new diaper in the correct size, a towel or disposable blue pad (also known as a chuck) to collect any waste and keep the sheets clean, and wipes. You'll also need a place to put the old diaper, as well as a protective moisture barrier cream. The cream is used to protect the person from wetness after you change the diaper. Open the sides of the diaper. Roll the person gently towards you. Fold the side on the opposite side (backside) of the person as far under the person as it will go. You are folding it under to make it easier to pull out in a minute. Wipe up the front of the person with a wipe moving from front to back. Gently roll the person away from you. It's best to roll the person away from you by placing your hands at the hip and shoulder. Roll the person until she is all the way on her side, close to on her stomach. Then, place the towel or chuck under the person’s backside to protect the sheets. Go ahead, and wipe up what you can before moving the diaper, especially if the person had defecated. Try to get as much as you can out before removing the diaper completely. Pull out the diaper using a front to back motion. Pull it through the person’s legs towards their backside, and then fold it up to hide the mess. Dispose of the diaper. You can put it in a plastic grocery sack before sticking it in the trash to cut down on the smell. After you remove the diaper, pull off your gloves and put on a fresh pair. Use a clean wipe to finish wiping up the person. Make sure the person is thoroughly clean before moving on. You'll know the person is clean when a wipe comes up clean after you wipe the person.  Be sure to wipe the person off gently, especially if they are elderly because their skin may be more fragile. Make sure that the...


Wash your hands. Inspect the diaphragm before use. Apply spermicidal cream on the diaphragm. Find a comfortable position to insert your diaphragm. Insert your diaphragm up to six hours before intercourse. Wash your hands after the diaphragm has been placed. Add more spermicide (if needed).

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Always touch and handle the diaphragm with clean hands. Your hands contain bacteria and washing them before inserting a diaphragm ensures that your vagina stays clean.  Wash your hands with warm water and soap. Be sure to dry them before touching the diaphragm. You can also rinse off your diaphragm (if needed). If you need to empty your bladder, do this before washing your hands. Always inspect the device before use to make sure it doesn’t have holes or tears.  Hold your diaphragm up to a light source to have a clearer view during inspection. Gently stretch the diaphragm at the area of the rim on all sides. This helps ensure that there are no holes or tears in the device. You can also check for tears or holes by pouring water inside the diaphragm. No leaks should be observed. If you see leaks, do not use the diaphragm and use another contraceptive method. Never forget spermicides (jelly or cream) before inserting the diaphragm, otherwise the effectiveness of the diaphragm is reduced.  Add at least a tablespoon of spermicidal cream inside the dome of the diaphragm. Spread the spermicide over the rim and dome with your finger. Always follow the instruction in the spermicidal package as the different products are used slightly differently. You can insert a diaphragm by standing with one foot resting on a chair, lying down with knees bent and feet apart, or squatting down. Try the different methods to find the best method for you.  Once you have found the comfortable position, locate your cervix (the opening that leads to your uterus). You can feel your cervix at the end of the vaginal canal. This is where you need to insert the diaphragm. Pinch the diaphragm between your fingers and thumb and hold the diaphragm so that the inside of the dome (and the spermicide in it) is facing your vagina.  Separate the lips of your vulva and push the diaphragm all the way into the vagina until it reaches the cervix. Make sure the front rim is tucked under the pubic bone and that the diaphragm covers the cervix snugly. If it...


Wash your hands. Make a scoop with your hands inside of his cage. Determine if he is nibbling or biting. Handle your dwarf hamster every day.

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Having clean hands will keep your dwarf hamster from biting you when you pick him up. If your hands smell like food, then he will essentially see your hand as food and bite it to try to get a taste. Wash your hands with  unscented  soap before handling your dwarf hamster. Creating a scoop with your hands will keep your dwarf hamster supported as you lift him up. In addition, by placing your hands underneath your dwarf hamster, he will probably walk onto them.  Do not reach down into your dwarf hamster’s cage to pick him up. Your hand will remind him of a large bird of prey swooping down to snatch him up — he will be terrified by this.  Use slow and gentle movements when putting your hands in his cage. Always speak to your dwarf hamster  before  putting your hands in his cage. Your voice will help keep him calm as you go to pick him up.  Do not chase your dwarf hamster around his cage to get him to step onto your hands. Let him come to you instead of the other way around. There are important differences between your dwarf hamster’s nibbling and biting when you pick him up. His nibbles are friendly and are his way of exploring your hand. Nibbles generally do not hurt.  Bites are usually not friendly. They are your dwarf hamster’s way of telling you that he is stressed, scared, or just upset that you haven’t handled him enough. Hamster bites are usually faster than a nibble and are accompanied by a sound of distress, like a squeak. Bites can be painful. Whether your dwarf hamster bites or nibbles, do not jerk your hand away. This could frighten him and make him wary of you. Gently blowing in his face and saying a firm "no" should stop the biting behavior. Russian dwarf hamsters have short memories, so your dwarf hamster may not remember that you just held him the day before. Handle him each day so that he will not become distressed or upset with not being held enough.  Dwarf hamsters enjoy being handled.  Do not let your dwarf hamster fall out of your hands when you hold him. Prevent this by supporting his body...


Wash your hands. Pick up a newborn. Cradle the newborn. Hold the newborn on your shoulder. Use a baby sling or carrier. Be gentle.

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Always wash your hands or use hand sanitizer before you handle a newborn. A newborn's immune system is not strong yet, and you do not want to pass on any germs or infections. If you have visitors or guests, make sure they wash their hands before handling the newborn. Keep hand sanitizer in rooms where you typically hold the baby. This way it is convenient for you and any guests to clean their hands. Slide one hand under the baby's head and place your other hand under the bottom. Scoop and bring the baby close to your body. It is important that you always support the head and neck because newborns do not have strong neck muscles.  If you are picking up the baby from a crib, stroller, or bed, bend at your knees and not your waist. You want to protect your back.  If you are lifting the newborn from the ground, get down on one knee and bring the infant close to your body before you stand up. Avoid twisting your back when you pick up the baby as well. Pivot with your feet instead. Cradling is an intimate way to hold a newborn that allows you to interact with the baby. Rest the baby's head on your chest, and slide your hand from the bottom to support the neck. Move the baby's head to the crook of your arm to support the neck. Once the baby is securely in the crook of your arm, place your other hand under the baby's bottom.  Don't forget to continually support the baby's head and neck as you position the baby. It may be better to sit and hold the baby instead of standing up until you are more comfortable. Rest the newborn on your shoulder and use your hand to support the head and neck. Place your other hand on the baby's bottom. Try to allow the baby to see over your shoulder. The baby will enjoy the view. Be sure you have a good hold if you are walking up or down the stairs with the newborn on your shoulder. Baby slings and carriers are safe for newborns and allow you to use your hands while toting the baby. Always read the instructions and check the weight minimum before you use it. Your baby's face should never...


Wash your hands. Prepare hot, soapy water. Clean contaminated sponges and dishcloths.

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Though it may seem excessive, it's important to wash your hands before and after you handle food. This is especially important when you work with raw meat, poultry, fish, shellfish, or eggs. Clean all utensils and surfaces immediately after contact with raw meat, poultry, fish, or seafood. This is most effective if you use hot, soapy water in the washing machine. You should also consider soaking them in a mixture of 3/4 cup chlorine bleach to 1 gallon (3.8 L) water.


Wash your hands. Read the instructions. Inspect the eye drops. Check the expiration date of the container. Clean your eye area. Shake the bottle gently. Avoid touching the tip of the container. Place your thumb above your eyebrow. Tilt your head back. Squeeze the bottle. Wait five minutes before a second drop. Replace the top. Wait 10 to 15 minutes for other drops. Store the eye drops properly. Watch the dating.

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Thoroughly wash your hands with soap and water.  Be sure you wash between your fingers and at least as far up your arms as your wrist or forearm.  Dry your hands using a clean towel. Always be sure you clearly understand the directions on the bottle, or the instructions provided by your doctor.  Identify the eye you are instructed to place the drops in, and know how many drops you are to instill with each administration. (Usually it will be just one drop as the eye holds less volume than one typical drop.) Check the clock to be sure it is time for the next use, or make note of the current time so you will know the next time you are to use the eye drops. Look at the liquid inside the container closely.  Be sure you do not see anything floating in the solution (unless there are supposed to be particles in the drops).  Be sure the product says “ophthalmic” somewhere on the label. It is easy to confuse ear drops, that say “otic” on the label, with those that are to be administered in the eye.  Inspect the container to be sure it has not been damaged. Check the tip of the container, without touching it, to be sure there is no visible damage or discoloration. Do not use eye drops that have expired.  Eye drops contain preservatives to help keep the solution free of unwanted bacteria. However once the expiration date is passed, there is a risk that the product has been contaminated.  Some eye drops are to be used for no more than 30 days once the container has been opened. Be sure to ask your doctor or pharmacist how long your product can be used once it has been opened. Use a clean cloth to gently wipe away any dirt or sweat from your eye area.  If available, use sterile dressing material, such as sealed 2 x 2 pads, to wipe around your eye area.  Use each pad or wipe only once, then discard.  Water applied to the cloth or pad may help in removing any crusted or hardened material around your eyes.  If you are treating an infected eye, wash your hands again after wiping away any crusted material before proceeding with...


Wash your hands. Remove any crust that forms. Make a sea salt mixture. Avoid contact with the piercing.

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Always wash your hands with antibacterial soap before touching your nipple piercing (even after it’s completely healed). The easiest way to cause an infection in your nipple piercing is to touch it without washing your hands first.  Thoroughly wash your hands with antibacterial soap and water in the sink before cleaning or touching your piercing for any reason. Avoid touching your nipple piercing except to clean it for the first few weeks. If your nipple piercing becomes crusty around the edges of the open wound, you need to carefully remove the scabby crust. It’s best to do this in the shower so the crust gets wet and is easier to remove. Use your finger or a Q-tip to gently dab away any crust that has formed around the nipple piercing.  Be careful not to twist the ring too much while removing the crust. Only move the ring enough to get the scab off; don’t rotate it all the way through the piercing. Be very gentle during this procedure, as removing the crust too forcefully could cause a tear in the skin around the piercing and require a new healing process, or even result in infection. Pour ¼ teaspoon of non-iodized sea salt into one cup of warm distilled water. Let the sea salt dissolve in the cup. Use a paper towel to soak up the sea salt water and place it on top of your nipple. Let your nipple absorb the liquid for 5-10 minutes each day.  You can also try inverting the cup with the sea salt mixture on top of your nipple so that it creates a kind of vacuum seal and lie back while your nipple soaks. But be careful not to spill the water. Do this every day for the first two weeks after piercing. After the first two weeks, you can switch to regular cleaning in the shower. But use return to this method if you develop an infection or any irritation. Make sure to use distilled water, as tap water contains impurities that can promote infection. You can also use packaged sterile saline (this is different than saline solution for contact lenses) to soak your nipple piercing and clean it. Usually the packaging for...


Wash your hands. Secure your play area. Play with your snail at night.

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The first thing you should do before anything else is to wash your hands. Washing your hands will make sure that you don’t introduce anything – bacteria or chemicals – to the snail or to its environment.  Use an antibacterial soap. Use warm water. Make sure all soap is thoroughly washed off your hands. Before you play with your snail, you need to make sure the room you’re in is secure and snail-ready. By having a room that is secure, you’ll safeguard your snail's life and make playtime a happy time for both of you.  Remove any other pets (specifically dogs or cats) from the room. Dogs or cats might see the snail as something to toy with or even eat. Inform any other people what you’ll be doing, so they don’t disturb you. Turn off any loud music or the TV. This is important for the snail and so you can concentrate and won’t be distracted as you’re playing. Night time is the best time to play with your snail. This is because most snails are active at night and sleep during the day. If you try to play with your snail during the day, it might not do very much and may just withdraw into the shell. The best time for you and your snail is probably between 6PM and 8PM, depending on your schedule and region.


Wash your hands. Start with some wet heat. Detangle the hair. Add oil.

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It's best to start with clean hands when providing a massage to someone. Scrub your hands in soap and warm water. You should spend at least 20 seconds washing your hands. Wet heat can help the person relax. You can have them take a bath, for instance. Another option is dampening a towel and heating it up in the microwave until it's warm. Wrap the person's head in it for 10 to 15 minutes. It can help to run a brush through the person's hair first so that you aren't catching your fingers on tangles. However, you can also just use your fingers to work through any big tangles before you start the massage. If you hit a tangle later, don't try to pull it out, as you'll jolt the person out of their relaxed state. Most kitchen oils will work for this purpose, as will massage oils. You can use avocado, coconut, almond, or mustard oil, to name a few. Begin on the sides. Massage the oil into the scalp with your fingers and thumbs, moving up to the top of the head. Make sure you get both the front and back of the head, as well. Warm the oil up in your hands first, and start with a small amount. You can always add more.


Wash your hands. Use a gentle cleanser. Use an exfoliant. Soak your hands. Get rid of thick skin. Try a non-prescription pad.

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Even chronically dry hands must be washed to avoid contagious viruses and bacteria. Use warm water because hot water can strip skin of its protective oils. Be gentle when you wash your hands and pat your hands dry instead of rubbing them with a towel. If you have a job that requires frequent hand-washing (12 or more times a day) or your hands are severely dry, then you may want to consider hand-sanitizer or wipes some of the time. Though they can also be drying, they tend to be gentler than washing that frequently with soap and water. Get moisturizing or hypoallergenic soap. Don’t use antibacterial, alcohol-based toners, products with alpha-hydroxy acids or heavily-scented soap. Additives and chemicals in these kinds of soap can irritate the skin and strip the oil that helps keep your skin moisturized. You can purchase a body exfoliant or one meant for your hands—a sea salt exfoliant is highly recommended. Use the exfoliant once a week to scrub off dead skin and keep the skin from thickening. Remember to be gentle on your hands, especially if they easily become dry and cracked.  You can also make a scrub for your hands. One way is to grind about 1 cup of uncooked oats into a fine powder and rub the skin of your hands with the powder. Make a sugar-lime paste by combining sugar and lime juice until you get the consistency of an exfoliant or paste. Massage the mixture into your skin. Leave it on for about a minute and rinse. The sugar exfoliates the skin on your hands while the lime juice evens skin tone. Get a bowl of warm water and place your hands in the water. Soak them for 5 minutes but not much longer or you may dry them out more. Pat them dry.  You can add soda bicarbonate (baking soda) in your bowl of warm water and soak your hands for up to 10 minutes. You may also choose to add oils to your water, such as olive, argon or essential oils to help soften thick skin. Always rinse your hands after soaking to help remove dead skin cells. While bathing or soaking your hands, use a nail file, emery board, wash...


Wash your hands. Wash or wipe the bandage and the skin around the bandage clean. Soften the bandage to remove it. Peel the bandage off. Wipe or rinse the skin and the affected area if needed.

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This is especially important if the wound under the bandage has not had enough time to heal and poses a risk to open during the bandage removal. Dirty hands contain bacteria that can be transferred to the wound during bandage removal.  Use warm water and soap to wash your hands. Be sure to remove all visible dirt on the skin as well as under the fingernails. Scrub for at least 20 seconds, or about the time it takes to sing the “Happy Birthday” song to yourself twice. After washing, dry your hands to remove all moisture. If you aren’t able to wash your hands with soap and water, use a hand sanitizer that has at least 60% alcohol. Do not attempt to remove a liquid bandage if your doctor has advised against it. Remove all visible dirt and wash the skin around the bandage with soap and water. It’s okay to wash the bandaged area too, because the soap will not irritate wounded skin that has the liquid bandage over it.  It is important to have the skin around the bandage clean, especially if the wound has not had time to heal. Once the bandage has been removed, the wound is open and susceptible to bacterial infection. Optionally, you can remove the bandage after taking a bath to ensure your skin is clean. Do not use alcohol, iodine or other antiseptic liquids as these may cause skin irritation. Liquid bandages are meant to stay on your skin until they come off but you can remove the bond between the bandage and your skin by softening the bandage to loosen the bond.  You can soften the bandage by applying a new layer of the liquid bandage over the old one. This will help soften the bond between your skin and the bandage. Optionally, you can place a clean, wet towel over the bandage to soften it and loosen the bond between it and your skin. You can also soften the bandage during a bath, or by giving the bandaged area a soak in a bowl of water. After the bond is loosened, you can peel the bandage off. Be careful not to injure the wound or skin underneath.  If the edges are not “peeling off”, take a wet cloth and wipe...


Wash your hands. Wash your face. Prepare your washcloth. Consider adding tea tree oil. Apply the compress to your face.

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Always wash your hands before touching your face.  You do not want to spread any germs from the things you touch (e.g. cell phone, door handles, computer keyboard) onto your face. Touching your face can lead to breakouts and spread any bacteria that may be causing your current breakout.  Use an adequate amount of soap, rub your hands together, and rinse with warm water. Use a mild cleanser such as Cera Ve and warm water to cleanse your skin before applying the compress.  You do not want to spread any bacteria on your face when you apply the compress.  Use your fingertips to gently apply the cleanser to your face.  Do not scrub or exfoliate before applying the compress to avoid irritating your skin. Take a small, clean washcloth and run it under warm water. You can also put warm water in a small bowl and completely saturate your towel. The water should not be too hot.  You do not want to burn your face or dry out your skin. You can use a cotton ball instead of a towel if you are only applying it to a single pimple. You can heat your compress in the microwave as well. Place a damp towel in a Ziploc bag and microwave until it is warm. Tea tree oil is an effective natural treatment for reducing acne breakouts. Add 6 to 12 drops of the oil to the bowl of water before dipping your towel or cotton ball. Always dilute the tea tree oil with water before applying to your face and avoid direct contact with eyes. Tea tree oil may irritate your skin. Test the diluted solution on your arm before applying to your face. Apply the compress to your face for 10 minutes.  The compress can be applied to your entire face or to a pimple only. If your compress becomes cold, reheat and apply again. You can apply the compress two or three times a day. Examine your face when you remove the compress. Your pores should be open and your pimples should have come to a head. If you do not notice any changes, saturate your towel or cotton ball again and reapply the compress.


Wash your head daily with a gentle soap or shampoo. Apply a moisturizer to your head at least twice a day. Protect your head from the sun using sunscreen or a hat. Put antiperspirant on your scalp before bed if excessive sweating is an issue. Shave when re-growth becomes noticeable.

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Put a pea-size amount of cleanser in your hands and work it into a lather. Then, rub the lather into your scalp to clean away the sweat and grime that naturally build up over the course of the day. Rinse with warm water.  Dandruff shampoo can help with dry scalp, if that’s a problem for you.  Avoid using harsh cleansers on your scalp, as it’s more sensitive than the rest of your skin. It’s best to limit your showers to once a day so you don’t dry out your scalp. You can use face or body moisturizer, but it’s best to use one formulated to protect your scalp. Slather it on in the morning and evening, especially if you’ve just taken a shower.  Moisturizer helps prevent dry patches and wrinkles. Additionally, it helps your scalp look freshly shaved for a longer period of time. If you’re worried about shine, look for a moisturizer labeled as matte. Choose an SPF broad-spectrum sunscreen, and apply it at least 15 minutes before you leave home. Additionally, re-apply your sunscreen every 2-4 hours while you’re outdoors. As an alternative, you can wear a hat for sun protection.  Your shaved head will be very vulnerable to sunburn, which can cause skin damage, pain, and skin cancer. Follow the recommendations on your particular sunscreen when deciding how often to re-apply it. Normally, your hair collects the sweat beads that form on your head from natural perspiration. Unfortunately, sweat has nowhere to go but down if there’s no hair there to catch it. Luckily, antiperspirant offers relief if your sweat is bothering you. Simply apply it to your scalp before bed to allow it time to soak into your skin.  Spray on antiperspirant is the best option for your scalp, but you can use a stick or roll on if that’s all you have. It’s okay if you shower in the morning. The antiperspirant will still help control sweat because it’s already soaked into your pores. It’s easier to shave hair when it’s less than .25 inches (0.64 cm) long, so try not to let it grow longer than this. However, you don’t want to shave your head too...


Wash your helmet with a damp cloth. Let your helmet air-dry. Clean the lacrosse stick with cold water. Wash, rinse, and shape the lacrosse stick pocket.

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Mix a mild detergent with water and dip a washcloth in the solution. Wipe the inside and outside of the helmet with the cloth to get rid of dirt, debris, and bacteria.  To disinfect the helmet after a long game or time in storage, use a sanitizing spray after washing it. Hold the bottle several inches from the helmet's surface and spray the sanitize evenly over the interior and exterior. The ratio of detergent to water should be about 1:16. You can also use an antibacterial wipe as an alternative to the damp cloth. Exposure to high heat can damage your helmet, so do not put the helmet in the dryer. Wipe any excess moisture off of the helmet with a towel, then let the helmet sit undisturbed until it dries completely. Spray the lacrosse stick off with a garden hose. Use a wet washcloth to spot clean any dirt that the hose doesn't remove. After rinsing the lacrosse stick, you can either air dry the lacrosse stick or dry it off with a towel. Wash the pocket off with cold water and a mild dish soap. Let the pocket soak for 5-10 minutes, then rinse off the soap. Shape the pocket so that it faces outward in the position you'd use it while playing lacrosse. Then, stuff the pocket with newspaper to soak up moisture while it air dries.


Wash your laundry early or late at night if you want less of a wait. Look for an open laundry machine. Wait or come back later if all the machines are full. Fill the laundry machine so it's two-thirds of the way full. Add laundry detergent to the machine. Choose cold water if you don't want your clothes to shrink or fade. Pay and press the start button. Set a timer for when your laundry will be done. Remove your laundry from the machine promptly.

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Those are times when other students will be sleeping, so the laundry room won’t be as busy. If you have an early class, wake up an hour or two early and try to get your laundry done then. Or you can wait to do your laundry late at night before you go to bed. If you see a machine that’s currently on or one that has someone’s clothes in it, don’t use it. Wait until there’s an empty machine available. If you’re doing more than one load, try to find several available machines that are all next to each other. That way you can do multiple loads at once. Look at the timers on the machines to see how long of a wait it will be. Keep in mind that if you leave, the machines might still be full when you come back later. You may have better luck getting a machine if you hang out in the laundry room until one is available. Don’t overfill it or your laundry won’t wash properly. Fill the machine with a load of your lights or darks. Wash your towels and bedding separately. If you have liquid detergent, look for a slot on top of the machine that says “detergent.” If there isn’t one, pour your detergent directly into the machine with your laundry. Refer to the lines on the inside of the cap to see how much detergent you should use. You'll need less liquid detergent for smaller loads. If you’re using a gel detergent pod, throw 1 pod directly into the machine with your clothes. There should be a dial or button on the machine you can use to select the water temperature setting. If you’re washing whites, towels, or bedding, you may want to use hot water. Hot water will clean your clothes better than cold water, but it can be more damaging. If you’re not sure, go with cold water. Cold water is less likely to damage or alter your clothes. There should be coin slots on the top or side of the washing machine if the machine takes quarters. If there aren’t, look for a slot to insert cash or swipe a card. Once you’ve paid, hit the start button so your clothes start to wash. That way you’ll know right when your laundry is ready. If you...


Wash your limb daily. Bathe at night, rather than in the morning. Monitor your skin for signs of irritation or infection.

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Because your limb will be kept inside your prosthesis during the day, your skin is at risk for becoming irritated or infected due to moisture. You will need to take extra care to properly and completely clean your limb everyday in order to prevent a skin condition from developing.  Make sure your limb is kept as clean and dry as possible both before and after using your prosthesis.  A small rash or irritation could turn into an ulcer or cut, preventing you from using your prosthesis until it heals. Check your limb daily for blisters, sores or other signs of irritation.  You may need to use a mirror or get someone to help you to do a thorough check. Before bed, clean the limb with mild soap and water, pat dry, and put a small amount of lotion on the limb and massage it gently into the skin.  Keeping your limb clean and dry will help you get the most out of your prosthesis. Because of hot water or the position you place your limb during a bath or shower, some swelling may occur.  This swelling can affect the fit of your prosthesis when you go to wear it.  For this reason, it's a good idea to bathe in the evening, when you are ready to take your prosthesis off for the night.  Bathing in the morning may make your prosthesis difficult to put on properly. Bathing may affect new amputees the most, causing their limb to swell and changing the fit of their prosthesis. It is very important that you keep a close eye on the health of your limb.  If you notice any signs that your limb is being affected by your prosthesis, contact your prosthetist or physician as soon as possible.  Keep an eye out for some of these following symptoms to help keep your limb healthy and allow you to comfortably continue using your prosthesis:  Irritation Red areas Any breakdown of the skin Dry or cracked skin Abrasions Ingrown or infected hair follicles Skin ulcers Discharge of fluid or pus Increased swelling


Wash your neti pot after every use. Use the right type of water. Don't share your neti pot with anyone else.

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Get in the habit of cleaning your neti pot with soap and water as soon as you're done with it. That way, you'll never have to worry about residual bacteria or mineral buildup. You should also run your neti pot through the dishwasher periodically to give it a complete sanitizing.  Don't skimp on the cleaning process. A simple rinse won't be enough to effectively clear away harmful bacteria. Disinfecting your neti pot is key to practicing safe, responsible hygiene. It can be dangerous to irrigate your sinuses using regular tap water. Instead, go with distilled water or purified bottled water. You can also boil about a quart of water and use it to clean your nasal passageways after letting it cool to room temperature.  All sorts of foul things, from caustic chemicals to microscopic brain-eating amoebas, have been known to lurk in water straight from the faucet. If you're preparing sterile water for your neti pot at home, make sure to bring the water to a steady boil for no less than one minute. Since there's often some bacteria remaining on the spout after it's been inside your nasal passages, letting someone else use your neti pot increases the risk of transferring these bacteria. This is true even if the device has been cleaned between uses. Play it safe and make sure your sinuses are the only ones your neti pot sees. Neti pots are like toothbrushes, loofahs or retainers—everybody should have their own.


Wash your new towels before you use them. Check the label on your new towels for washing guidelines. Separate your white and colored towels. Wash your new towels in their own load. Set the color in new colored towels with 1 cup (236.6 mL) of white vinegar.

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New towels can have chemical finishes on them, and they may contain dust and bacteria from sitting on the shelf at the store. Thoroughly washing your new towels will get rid of these things so your towels are clean when you go to use them for the first time. Look for the label along the edge of one of your new towels. Some towels must be washed in hot or cold water, or they can’t be machine dried. Follow the washing instructions on the label so you don’t damage your new towels. The dyes in new towels transfer more easily in the wash, so your white towels could end up changing color if you wash them with colored towels. Do 2 separate loads so your new towels keep their color. Don’t add clothes or other laundry to the machine, especially for the first wash. The dyes from the new towels could discolor your other laundry, or dyes in your clothes could stain your white towels. Pour the vinegar into the washing machine with the towels. Use half the amount of detergent you’d normally use. Then wash the towels in warm water (unless the label on the towels says not to). Wash your new towels like this for their first 2-3 washes.


Wash your rosemary. Wrap your rosemary in a damp paper towel. Place the sprigs in a resealable bag. Put the bag in the crisper drawer of your refrigerator.

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Rinse the sprigs in cool water and lay them on a paper towel to dry. Use a salad spinner if you have one. Otherwise, simply pat them thoroughly with a second paper towel. Excess water will cause the rosemary to get slimy when you store it, so make sure your sprigs are totally dry. Keep the sprigs whole and uncut. The damp paper towel will prevent them from drying out in the refrigerator. This will protect the sprigs from oxygen, which can cause them to spoil and turn brown. You can use a Ziploc bag or an airtight container. You can write the date on the bag or container so you don’t forget how long your rosemary has been in the refrigerator. Set the humidity to high. With your bag or container firmly sealed, your rosemary should stay fresh for up to 2 weeks. Rosemary is still good as long as it’s green and fresh-looking. When it gets to be black or brown and a little slimy, it’s gone bad.


Wash your sheets once a week if possible. Wash brand new sheets with baking soda and vinegar. Remove the sheets from your bed and get ready to wash them. Place the sheets into a washing machine without other items. Measure out the required amount of detergent for the size of the load. Choose the right cycle. Supplement the wash if you wish.

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It is a good idea to wash your sheets once per week or at least every couple of weeks. You should take your lifestyle, personal preferences and geographic location into account in deciding how often to wash your sheets.  If you take a shower before going to bed and wear fresh pajamas, you may not need to wash your sheets as frequently. If you live in a place with limited water supply, it may be a good idea to avoid washing your sheets too frequently.  If you have a very active sex life, you may want to wash your sheets more regularly.  If you sweat a lot at night, it may be a good idea to wash your sheets more frequently. Brand new sheets have chemicals added during manufacture that can prevent them from feeling soft. Detergent will lock in these chemicals and make the new sheets feel a little harsh. To avoid this problem, wash your new sheets with one cup (236 milliliters) of baking soda. Add one cup (236 milliliters) of white vinegar to the rinse cycle. After this first wash, you can use regular detergent. Feel free to sleep in your new sheets after the baking soda and vinegar wash. If you are washing your regular sheets (i.e., not new), follow the washing instructions provided on the care label of your sheets. The care label will offer specific washing instructions based on the material and brand. Avoid washing too many sheets together. If you try to wash too many sheets at once, they will not get as clean. Also, washing too much at once will strain the motor of your washing machine. Only sheets and pillow cases should be washed together. Other bed linen should be washed separately from sheets.  Avoid washing your sheets with towels. If you wash sheets with towels, you will end up with little lint balls all over your sheets. The friction from the towels will gradually wear down the sheets.  Avoid washing your sheets with items of a different color. If you wash your sheets with other clothing items of a different color, you may discolor your sheets. It is best to be conservative when measuring out the...


Wash your shorts 1 to 3 times in the washing machine.

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To get the bottoms and sanded slits to fray and look naturally distressed, run your shorts through the washing machine 1 to 3 times. If you find that they are still a bit too long after washing, or that you want a more frayed look, you can trim and fray with sand paper or a razor blade a bit more. Wash again after making any adjustments. The more you wash and wear them, the more naturally frayed they will get, so it may take some time for you to end up with perfectly frayed shorts.


Wash your skin with antiseptic soap. Avoid tight clothing. Quit smoking. Maintain a healthy weight. Don't shave your body hair. Keep your groin area cool and clean. Avoid overheating.

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Use a gentle, non-irritating soap to wash your skin, focusing on areas that are most likely to be affected by blocked sweat glands. These areas include the groin, armpits, beneath the breast, and any other area of skin that folds against itself.  Choose a mild, hypoallergenic soap to avoid irritating your skin. Exfoliating your skin may also prevent blocked sweat glands. Allow your skin to air-dry rather than rubbing dry with a towel. Wash daily, or twice a day if necessary to maintain cleanliness. Any clothing that presses or rubs against your skin increases your chances of developing blocked sweat glands. Wearing loose clothing made of natural fibers, such as hemp, cotton or linen, is recommended to prevent blocked sweat glands.  Underwire bras can block sweat glands beneath the breasts. Try to find a supportive bra that doesn't press tightly against your skin. Tight waistbands can also block the sweat glands. Research shows that smoking increases your chances of developing HS, though the cause is currently unknown. Smoking is one of the key risk factors for HS. In order to prevent blocked sweat glands, try to quit smoking.  If you need help to quit smoking, talk to your medical health provider or a local health organization. Support groups, online groups, or individual coaches can help you quit smoking. Many companies have incentive programs to help their employees quit smoking. Keep trying until you find the one that works for you. HS is most common among people who are overweight or obese. To prevent blocked sweat glands, try to maintain a healthy body weight. If you're overweight, consider joining a weight loss program for encouragement and support in making lifestyle changes. Eat a healthy diet, avoiding sugary snacks and fatty foods, and eat plenty of fresh vegetables and fruit.  Talk to your health care provider about weight loss support groups and dietary needs. If you've already developed HS, losing weight can help prevent additional flareups. Shaving the armpits or groin can result in rubbing...


Wash your skin with grains. Make an astringent.

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Part of stopping another outbreak of acne involves keeping your skin fresh and clean. While soap and water may work, they can dry the skin out or may add oil to your skin, resulting in more skin problems. Some people recommend using a grain mixture to gently wash away dirt and dead skin, keeping your skin clean and healthy. Apply this recipe from a leading herbalist to your face in the evenings, gently rubbing it in, before washing it off:  1 cup (90 g) of ground oatmeal 2 cups (515 g) of white clay 1/4 cup of ground almonds (30 g) 1/4 cup of ground lavender (24 g) 1/4 cup of ground roses (10 g) Optional oils such as peppermint or orange Mix these together with water to create a paste you can apply. Although your skin breathes and functions through its pores, open pores can also become clogged. Tightening your pores using an astringent may help to prevent them from becoming clogged and reduce the chances of an acne outbreak. To create an astringent, you will need to:  Take 1 1/2 cups (about 40 g) of fresh lemon balm, 1 cup (about 25 g) of fresh chamomile flowers, 1 cup (about 25 g) fresh rose petals, 3/4 cups (about 20 g) of calendula, 3/4 cup (about 170 g) of comfrey, 1/4 cup  (about 7 g) of fresh rosemary, and a tablespoon (6 g) of lemon peel. Place them in a large jar. Cover the herbs with witch hazel extract. Allow the herbs to sit for 2 weeks, then strain the liquid and discard the herbs. Add 1⁄2 cup (120 mL) of rosewater. Apply the astringent nightly using a cotton ball.


Wash your skin with warm water. Dry the skin with a clean towel if you wash. Epilate the back. Wash your back with soap.

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Taking a quick bath or shower softens you back hairs and relaxes your skin. This can make it a lot easier to remove the hair, so while it's not essential, it's usually a wise idea.  You don't need to wash with soap yet — this will come later.  Note: As with waxing, it's best to do this method the day before you need to show off your back so any redness and irritation will have a chance to subside. Most epilators work better on dry skin. Some, however, are designed to be used in wet environments — check the packaging if you are unsure. Optionally, you can apply some talc or baby powder after drying off with a towel. This will further dry the hair in addition to getting it to stand up, making epilation easier. Turn the epilator on. Get an assistant to drag it slowly across the patches of hair on your back. The teeth of the epilator will pull the hairs out (similar to how a waxing strip would). This is generally described as being painful, though there is some debate about whether waxing or epilating hurts more. As when waxing, don't hesitate to take breaks. If the pain is too intense, dragging the epilator across the skin more quickly can reduce the amount of time you have to endure the pain. However, you may need to go back over the same patch multiple times if you miss hairs. When you're done, your back will likely be red and irritated. To help prevent infection, wash gently with soap and warm water. Pat dry with a clean towel when done.


Wash your spinach in a bowl of cool water, then rinse it thoroughly. Place the spinach in your blender with about 2 US tbsp (30 mL) of water. Portion the puree into bags, jars, or ice cube trays. Place the spinach into the freezer, where it will keep for about a year.

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Swish the spinach around in the bowl for 1-2 minutes to wash away any dirt or bacteria. Then, hold it under cool running water from your sink and give it a good rinse to make sure it's completely clean. Even if you're pureeing and freezing it, you should always wash raw spinach before you eat it. If you're pureeing a lot of spinach, just put whatever fits into your blender at once. Then, add a splash of water, as this will help the spinach puree more evenly. You can also use a food processor, if you'd like. To make thawing your spinach puree as easy as possible, it's best to portion out just what you think you'll need at a time. To do that, you can divide the puree into snack-size freezer bags or freezer-safe baby food jars, or you can pour the puree into an ice tray to get small cubes. If you freeze the spinach in ice cube trays, wait until it's frozen, then pop out the cubes and transfer them to a freezer bag or another freezer-safe container. That way, you can re-use the trays when you need them. If your freezer stays at 0°F, the spinach will stay safe to eat as long as it's frozen. However, the quality will be best if you eat it within 10-12 months. To thaw the spinach, place it in the refrigerator overnight.  If you'll be using the spinach in a frozen smoothie, there's no need to thaw it first. Just toss it into the blender along with—or in place of—your ice cubes. You can also add frozen cubes of spinach directly to hot soups or other dishes while you're simmering them, since the heat will quickly melt the ice.


Wash your squash thoroughly. Peel the zucchini if you don’t want the peel in your recipes. Place your large box cheese grater on your cutting board. Grasp the top of the zucchini. Tip the box grater frequently to let the zucchini spaghetti fall out.

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Trim the ends. Cut the zucchini in half lengthwise only if it is over eight inches (20 cm). Scoop out the mature seeds from the center. If you are shredding a very large zucchini, cut it into fourths. Scoop seeds out of each section. Turn it so that it is on its side with the largest grating holes facing up. Run it lengthwise along the top of the grater to achieve long, spaghetti-like shreds. You can turn the zucchini horizontally to make smaller shreds. Be very careful as you get closer to your hand. Reposition it frequently to avoid cutting yourself. Freeze or use the shredded zucchini.


Wash your tattoo 3 times a day for the first week to keep it clean. Use a moisturizing ointment on your tattoo once it's dry. Let your tattoo breathe by leaving the bandage off. Avoid getting in the tub while your tattoo is healing. Skip the swimming pool and lakes.

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While you're tattoo is healing, you need to practice good hygiene to keep it from getting infected. Wash with a mild, unscented soap, and use your fingers to rub it in. Rinse it off gently with water. Pat it dry with a clean towel. Pick one that's scent-free and preferably hypoallergenic so it won't irritate your tattoo. Gently rub it in with clean hands. Start with an ointment. You can try a lotion after a week or so. Don't re-bandage your tattoo once you've applied the moisturizer. You only need to keep a bandage on for the first day. After that, it's better to let your tattoo get fresh air. Sitting a tub full of water can introduce bacteria to your tattoo. Stick to showers instead, which are less likely to introduce bacteria. Large bodies of water are teeming with bacteria, and you don't want those bacteria getting in your tattoo. Wait until your tattoo is completely healed before you go swimming.  Healing can take 45 days to 6 months, depending on the size and depth of your tattoo.  You should also avoid going to the gym so that sweat and bacteria don't build up on your skin.


Wash your walls. Clean the rug or flooring. Deodorize furniture. Get rid of cigarette butts.

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This may be a tedious chore if you are an everyday smoker, but one of the biggest odor traps in most household rooms is the walls. If your walls can be wet-washed, a good scrub can help remove a significant portion of lingering smoke odors. Be cautious about scrubbing walls that cannot get wet, such as wall-papered walls or walls with certain types of paint, as moisture may damage these walls and ruin the design.  Use a non-abrasive, all-purpose cleaner to scrub the walls of your room. If you have an all-purpose cleaner with a strong odor, like lemon or citrus, that may be even more effective in hiding the smell of smoke.  Vinegar can also be used to clean the walls, though again, you may have to explain the vinegar aroma clinging to your room. Mix one cup white vinegar with two cups of warm water, then add a generous scoop of baking soda. Use a mop, brush, or sponge to wash the walls and window moldings, and wipe it all down with a dry paper towel. In addition to walls, carpeting and flooring tend to absorb a considerable amount of smoke odors in an indoor environment. One easy way to help conceal some of the cigarette smells that may linger is by giving the floors in your room a thorough cleaning. You can mop hardwood or tile floors with a scented cleaner like Murphy's Oil or Pine-Sol, or use a dry, granulated carpet cleaner/deodorizer on carpeted floors.  Sprinkle the carpet cleaner/deodorizer generously across the carpet throughout the room, and let it sit for a while to absorb any lingering smells.  When it seems like the smell is fairly well-masked, use a vacuum to clean your entire room's carpeting.  In a pinch, you can mask odors trapped in the carpet by mixing baking soda and a few drops of essential oil, such as lavender. Mix the liquid and powder together as much as you can, then sprinkle the carpet. Let it sit for about four hours (or as long as time permits), then vacuum up the powder. Furniture, especially soft-surfaced furniture like couches and bedding, tend to soak up odors in the...


Wash your weave at least once every 10 days. Do weekly deep conditioning treatments before shampooing. Apply tea tree and grapefruit seed oils to your scalp. Minimize your use of hair styling products. Stay away from heat styling tools.

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When you don’t wash your weave, it can start to look messy and smell bad. To avoid this, shampoo and condition it about every week and a half, or more frequently. If your weave is curly, it’s better to wash it at least once a week in order to maintain the curl pattern. While it’s dry, divide your leave-in weave into 4-6 sections. Squirt an argan oil deep conditioner into your hand and apply it thoroughly to each section. Put a plastic shower cap on, stuff your weave inside, and sit under a hair dryer for about 15 minutes. Then, rinse out the deep conditioner with cold water and shampoo. Go back under the hair dryer until your weave is completely dry.  If you have a leave-out weave, apply the deep conditioner to the entire weave and put it in a plastic shower cap. Add a little bit of water and put it in the microwave for 3-4 minutes. Then, take it out, rinse out the conditioner in a sink with cold water, shampoo as normal, and lay it out to dry completely. If you don’t have a hair dryer, put a shower cap on and then wrap a towel around your head to trap in the heat. Then, let it sit for 15 minutes before you rinse it out and let it air dry. When you have a weave in, your hair and scalp don’t get very good circulation. Because of this, the growth of bacteria, such as mold, is likely. To avoid this issue, Put a small amount of hair-conditioning oil on your fingertips and gently apply it to your scalp from time to time. Oils, creams, and sprays can weigh your weave down, dry out your weave, and even create unpleasant odors. Try to use hair products as infrequently as possible, if at all. Use a small dollop of leave-in conditioner on curly weaves to help control frizz. Manipulate your weave as little as possible to keep it looking great. Try not to use curling irons and flat irons to style your weave. Instead, consider wearing your weave in bantu knots or jumbo braids at night while you sleep to create pretty curls.


Wash, condition, and detangle your hair in the shower. Blot your hair gently with a microfiber towel to remove excess water. Work a styling product into your hair. Divide your hair into sections. Wrap each section tightly onto a jumbo plastic roller. Leave the rollers in for 2-3 hours or overnight. Remove the rollers and use your fingers to style your hair.

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Shampoo your hair as you normally would, then condition it from the roots to the ends. Be sure to fully saturate the ends of your hair with conditioner, since they tend to get the driest. Detangle your hair with a wide-tooth comb while your conditioner is soaking in, then rinse your hair thoroughly. Combing your hair while you have the conditioner in will help minimize breakage. Using a soft towel, gently squeeze and blot your hair, but try not to rub it vigorously, as this can be damaging. Continue towel-drying your hair until it’s damp, rather than soaking wet. Look for a smoothing or straightening product that doesn’t need to be heat activated. If your curls are loose, you might only need a lightweight mousse or cream product, but if you have tight curls, a heavier product like a gel might give you more control over the finished product. You’ll need 1 section for each roller. The amount of sections you’ll need depends on the thickness of your hair and the size of the rollers, but you’ll probably need at least 6 rollers—3 on each side. If your hair is tightly coiled or very thick, you may need 8 or more sections. Place the roller under the ends of one of your sections of hair, then roll the hair tightly onto the roller. Roll all the way up to your scalp, then use clips or pins to secure the roller.  Jumbo rollers are typically 1 1⁄2–2 in (3.8–5.1 cm) in diameter, and you can find them wherever hair supplies are sold. Your hair has to be tight on the rollers in order to straighten out your curls. The angle you roll at controls how much volume your hair has. Lift your hair higher before rolling if you want to have more volume. Allow your hair to dry completely on the rollers. This might take as little as 2-3 hours, but if your hair is very thick, it could take longer. If you’re not sure how long it will take for your hair to dry, you might want to plan to sleep with the rollers in place. You may also dampen hair with a spray bottle instead of washing it if you want to rollers to set faster. Once your hair is...


Wash, peel, core, and quarter the apples. Cook the apples and apple cider vinegar in a crock-pot on "high" for 8 hours. Turn the heat down to low, and cook for another 10 hours. Stir in the sugars and spices, and cook for 4 more hours. Blend or purée the apple butter, if desired. Pour the apple butter into jars, leaving ¼ inch (0.64 centimeters) of space.

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Wash the apples first, then peel them. After this, you can core them using an apple corer, and then cut them into quarters. If you don't own an apple corer, you can cut them into quarters first, then cut the core away with a knife. Place the apples into a crock-pot or slow cooker. Pour in the apple cider vinegar, and cover the crock-pot with a lid. Set the heat on high, and let the apples and vinegar cook for 8 hours. You can open up the crock-pot and give the mixture a stir, but you need to leave the lid on while it is cooking. Add the white sugar and brown sugar. Then add the ground cinnamon, ground cloves, and ground allspice. Give everything a good stir, then put the lid back on. Cook the mixture for 4 more hours. If you want your apple butter to be extra smooth, take it out of the crock-pot, and let it cool for about 10 to 15 minutes before puréeing it in a blender or food processor. Wipe the mouth of the jars clean before putting the lid on. Store the apple butter in the fridge.


Watch Beyonce's music videos. Dance the "Flawless chorus". Copy some of the moves from "Single Ladies". Dance the "Run the World" opener. Copy some of the moves in "7/11".

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Videos like "Single Ladies" or "Crazy In Love" demonstrate some of her most recognizable moves. The more you watch and pay close attention to how she dancing, the better you'll be able to replicate it. Study her movements and take notes, either in your head or one paper. The chorus to "Flawless" has a very recognizable dance routine. It's very interesting visually but at the same time not too difficult to learn.  Step up and down in place with your right foot three times. As you do, hold your hands up, fingers spread, near your shoulders and flip them over with your stomping foot. Lean to the right with your whole torso and thighs, bending your knees. Hold your head in your hands with your elbows pointing out as you do. Lean back twice before returning to your original position. Repeat the stomp and hand turn move. Then do the lean move again, but only once. Instead of leaning back a second time, cross your right foot over to the left, fluidly moving your body back into front position. As you do, hold your torso low and wave your left hand in front of your face. Repeat the stomp and hand turn move a third time. Then move backwards by bouncing on your left foot, with your right foot slightly lifted. As you do, spread your arms out on either side with your hands extended. Her popular music video for the song "Single Ladies" contains some simple but entrancing signature dance moves. Practice these moves by simulating them in front of a full length mirror.  Execute "The Spank" by moving your hands in a wide, circular pattern above your head. Then bring them down to meet your backside with a light swat. Perform "The Pump Walk" by walking in one direction with your heels lifted while simultaneously punching towards the ground. Learn to do the "Hip Shake" by positioning your feet wide apart, your arms and hands above your head, and shaking your hips from side to side. Dance to the "Wind Down" by keeping your legs wide apart and moving your shoulders, torso, hips and arms while simultaneously lowering yourself to the...