Get a cat or a dog. Make your home less appealing. Hire a pest control company.

Given the above summary, write a detailed text in English for it.

Cats and dogs are great for taking care of any unwanted insects that might sneak into your home. They are much better at finding insects than humans, so if there is a cricket hiding in your home, let your pet do the hard work. Keep in mind that keeping a pet is a big commitment. You shouldn’t get a cat or dog for the sole purpose of killing crickets. If you have lots of damp areas in your home, identify them, and try to reduce them if possible. Crickets love moisture, so fixing any problems that may lead to excess moisture will be important.  Crickets are also attracted to bright lights, so replace any outdoor lights (e.g. porch lights) with yellow bulbs or sodium vapor bulbs that will be less appealing. Look for any points of entry as well. For example, maybe there is a window that doesn’t seal shut. Check your door frames to make sure that there are no spots that a cricket could get through. If you live in an area where insects are a common problem, you can probably find a pest control company that will come and spray your home with an insecticide a few times a year. If you are struggling with a cricket infestation, this may be the easiest way to deal with the problem.  Make sure that any pest control company you hire is licensed in your state. If you have pets, be sure to let the company know, and ask them if their products are safe for humans, children, and pets.


Get a chemical peel. Discuss microdermabrasion and dermabrasion. Be careful with lasers. Try treatment with platelet-rich plasma.

Given the above summary, write a detailed text in English for it.

A chemical peel is a procedure that uses glycolic acid or another similar chemical abrasive to peel the melasma-affected top layer of skin away.  The liquid chemical is applied to the skin, creating a mild chemical burn. As the burned layers peel off, they leave behind fresh, melasma-free skin. This will not, however, prevent melasma if you have not treated underlying hormonal imbalances. While glycolic acid is one of the most common options used, another common option is trichloroacetic acid, which is a compound similar to vinegar. Peels done with this chemical can be slightly more painful afterward, however, but they may present a good option for severe cases of melasma. During these treatments, the top layer of skin is gradually stripped away, leaving clean, melasma-free skin in its place.  Both dermabrasion and microdermabrasion are medical procedures that essentially "sand off" the surface layer of skin using abrasive materials. During microdermabrasion, fine crystals are vacuumed across the skin. These crystals are abrasive enough to forcibly strip away dead skin cells, thereby lifting away the affected skin. You can usually get about five procedures done, each two to four weeks apart. You may also opt for a maintenance treatment that every four to eight weeks if the underlying cause of your melasma has not been treated. While some laser treatments might be able to help strip away the skin affected by melasma, some can worsen the mask. Only get a laser treatment if it is administered by a credentialed professional. Look for a restorative or fractional dual laser that only targets pigmentation on the surface of the skin Fractional laser treatments tend to be expensive and may cost $1000 or more. Keep in mind that you will probably need three to four treatments over the course of three to six months. For this treatment plasma that has been enriched to encourage recovery is injected into the body. It is an experimental recovery, still not well understood. Early evidence, however, suggests that it might not...


Get a chocolate fragrance oil. Buy glycerin. Buy a mild shampoo or dish soap.

Given the above summary, write a detailed text in English for it.

If you don’t like the idea of adding real chocolate to your bath, you can choose to use chocolate fragrance oil instead. Chocolate fragrance oil comes in a variety of scents, like dark chocolate, mousse, and fudge. Almost any brand of fragrance oil you buy should work for the mixture. Crafters Choice, Nature Garden Secrets, and Essential Oil are brands that make chocolate fragrance oil. Glycerin is a sweet and colorless liquid that can be dissolved into water and alcohol. Glycerin has many skin benefits. It can be used as a toner, moisturizer, and it can treat wrinkles and blackheads. You can buy glycerin at most pharmacies and supermarkets. Africare is a brand name of 100% glycerin. You can also buy generic brands from stores like CVS and Walgreens. Baby shampoos are considered mild shampoos. Brands like Dawn and Ivory make mild dish soaps. Shampoo and dish soap can be found at most supermarkets. A small bottle will be enough because you will only need to use one cup of shampoo or soap. You can also choose to use unscented bubble bath, but you should not include it in the initial mixture. Instead, wait to add it directly to the bath.


Get a clamp-on ground meter. Clamp the meter on the ground rod or grounding electrode conductor. Turn on the meter. Assess the readings on the meter.

Given the above summary, write a detailed text in English for it.

A clamp-on ground meter is a specialized electronic machine that checks electrical resistance. These meters can range from about $100 (USD) to over $1500 for professional models. They are available at hardware stores, home improvement stores, and online retailers of electrical supplies. The clamp-on meter will give you a reading in "ohms," which is the unit of measurement for resistance. It may be signified with the symbol "Ω" on the meter. Open the clamp by pressing the lever on the side of the meter and holding it down. Then put the clamp around the grounding electrode conductor or the top of the ground rod. Let the clamp close by letting go of the lever. The meter should be used as close to the ground rod as possible. Using it further down the electrical system, such as near the electrical panel, will read other ground sources in addition to the ground rod. How you start the meter depends on the specific brand you have. Some simply have a button that says "power" or "on." Others have a dial that needs to be set to ohms. If you are unsure of how to turn on your ground meter, follow the directions included with it. Your clamp-on ground tester will have a screen that will show you a numeric reading. The lower the number on the meter, the better your grounding rod is working. In general, a reading under 25 ohms means that your ground rod has a good connection to the earth.


Get a clean spray bottle or rinse one you already have. Dry the shoes with a clean, dry cloth.

Given the above summary, write a detailed text in English for it.

You should use a clean spray bottle as other substances could harm your shoes. You can get a new, empty spray bottle at the local supermarket or household products store. If you need to clean out an old spray bottle, pour the contents down the drain. Add dish soap to the spray bottle and rinse it out until suds stop forming in the water. After wiping the shoes with the spray solution, you need to dry them. Use plenty of pressure to completely dry the shoes with the cloth. If you need to, you can leave the shoes in a cool, dry place to let them air dry.


Get a cleaner for etching. Presoak the floor. Mix one gallon of mixed acid/water solution (four parts water to one part acid). Rinse entire floor well.

Given the above summary, write a detailed text in English for it.

Etch the floor with muriatic acid or a masonry cleaner, such as SureClean 600. Most kits provide etching products that you can use. You need to follow the instructions found in your kit. Use your scrub brush so that it can be agitated really well. A home local improvement center can provide you with an etching product if the kit does not have one. Etching is an important process as it opens up the pores of the concrete so that epoxy paint can properly stick. The lack of etching will contribute to an epoxy-coated floor with a lot of imperfections. Etching the floor involves applying muriatic acid or phosphoric acid and neutralize the floor afterward by using a high pressure nozzle. Use a garden hose to wet the entire floor just enough so that the floor is moist. Evenly pour out the gallon onto the floor. This amount of solution will cover 70 to 100 square feet. Try working in 'squares' as much as possible. Use a stiff bristled 18 to 24" shop broom. Apply the solution. Use a scrubbing motion to scrub each area. You should get a 'foamy' white reaction. Once this area is fully scrubbed, move to the next area and repeat. Once all areas have been completed using above steps, rinse the entire floor well with water. Broom out any excessive water.


Get a cold. Expose yourself to allergens. Use an inhaler too often.

Given the above summary, write a detailed text in English for it.

A cold can lead to infection in your upper respiratory tract.  This causes swelling of the vocal folds which gives the voice a hoarse effect from laryngitis.  The easiest way to catch a cold is to expose yourself to the germs of someone who is already infected. You can't actually catch a cold by making yourself cold.  Although, exposing your throat to the cold could make it hoarse.  Most colds go away in 7-10 days, but they can be pretty miserable.  If the cold does not go away, it may need to be treated with antibiotics. Inhaling pollen can inflame your vocal folds.  Inflammation in your lungs and nasal drip can cause changes to your voice leaving it hoarse. If you take antihistamines to solve the problem of excess mucus, it could actually dry the protective mucus in your throat leaving your voice even more raspy and hoarse. People with asthma can treat their symptoms with an inhaler.  Using an inhaler over the long term can cause a hoarse voice.  Also, repeated dosing can lead to a low-grade yeast infection in the mouth and throat increasing the hoarseness of your voice.  Be sure to work with your doctor to find the appropriate dosage. Visit the doctor to treat a yeast infection.


Get a color wheel. Understand primary, secondary, and tertiary colors. Work with color harmonies.

Given the above summary, write a detailed text in English for it.

Quite simply, a color wheel is a circular tool that features a variety of colors. It's useful for showing the relationship between colors - what looks good together, what clashes, and so on. Find a color wheel at a local artist supply store, craft store, or paint department. At their most basic, a color wheel is divided into three parts: the primary colors (red, blue, yellow). Secondary colors are created by mixing these primary colors together (green, orange, purple). Tertiary colors can me made by mixing the primary and secondary colors (yellow-orange, red-orange, red-purple, blue-purple, blue-green & yellow-green). To become familiar with color creation, try making your own color wheel. Several formulas exist for choosing colors that work well together. Try:  Analogous colors: Choose two or three colors that are next to each other on the color wheel. One of the colors will probably stand out, but all three will look great together.     Complementary colors: Choose two colors that are directly opposite of each other on the color wheel. These colors can really pop out.     Triadic colors: Choose three colors that are evenly spaced on the color wheel. If you drew a line to connect the colors you chose, you would have a triangle. These colors will really stand out.


Get a combo VHS-DVD player. Clean your VHS tape heads Insert your VHS tape into the player and a blank DVD into the DVD player. Press play and record.

Given the above summary, write a detailed text in English for it.

While these will generally lack High-Def outputs and software packages, it's still the least-complciated way to transfer a VHS tape to DVD.  A new combo player will probably run between $100-$200, but will probably be available for cheaper on eBay or craigslist. Alternatively, you can connect a separate VHS player to a DVD player with recording capabilities. For this, you'll need a regular set of two-directional Audio-Visual cables. Plug the outputs from the VHS player into the inputs from the DVD player and follow the rest of the instructions as if you were using a combo player. . Depending on the quality of your VHS tapes, this can be either an over-cautious step or a necessary one. If you're working with old irreplaceable family tapes or extremely dirty tapes you'll want to make sure that you're not going to ruin them by running them through the player.  Roll the protective tab back to reveal the magnetic tape. Forward the tape by turning the spindles and wiping the tape with a soft cloth or piece of cotton. If the tape is wrinkled or twisted, gently smooth it with the cloth. Turn the spindles the other way to run the tape out if it's severely twisted. Be very careful. Check the player's specifications about DVD formats, whether or not it will write over DVD-R discs or DVD-RW and make sure you've got the right kind of disc for your player. This process will vary depending upon your machine, but typically you'll need to press play on the VHS controls and hit record on the DVD controls. Often, though, there will be a single "record" button that engages the transfer process automatically.


Get a container in which to trap fish. Lay your trap in a likely fish hideout. When a fish swims in, pull up your trap with the fish inside.

Given the above summary, write a detailed text in English for it.

Good improvised items include: Clothing     A bucket     Jar or plastic container     Plastic bag    Wait for a fish to swim in. If possible, hold the trap so that your hands will cease to alarm the fish as they grow used to your presence–be patient!


Get a container of plain yoghurt. Combine the ingredients. Apply a generous amount of the mixture to your hair. Wash your hair. Repeat this process regularly.

Given the above summary, write a detailed text in English for it.

Pour it in a mixing bowl and add a couple tablespoons of olive oil. Use a fork or spoon to beat the yoghurt and oil into a smooth mixture. Put on a shower cap and leave it in for 30 to 40 minutes. For best results, use a blowdryer to apply heat for 5 to 10 minutes during this process. It may  take one or two round of shampoo to get the mixture completely out. For best results, do this at least once a week.


Get a container. Mix up the starter. Find a home for your starter. Wait. Feed the starter. Feed the starter again. Wait some more. Switch to unbleached all-purpose flour. Feed the starter yet again. Wait some more.

Given the above summary, write a detailed text in English for it.

You'll need some sort of container to provide a home for your starter. Use a small mixing bowl that will hold between 2 to 4 cups (500 to 1000 ml). You can use almost any type of container made for food; however, it is recommended to use a non-reactive container such as glass or plastic. Plan to cover your container with plastic wrap or a clean cloth. Mix 1/4 cup (50 ml) of water with 1/2 cup (50 g) of whole grain flour. If you're weighing your ingredients, use 50 grams each of flour and water. Mix the ingredients until thoroughly-combined and cover with plastic wrap. Once you've stirred the starter, scrape down the sides of the container. You want to make sure you don't leave "food" on the side of the container to feed mold growth. You want a place where the starter isn't likely to be disturbed (dogs, children, curious husbands) and where you can maintain the temperature within the 65° to 85°F (18° to 30°C) range. If you need a warmer area, turning on the light in an oven (but not turning the oven on) will often get you the temperature you need. Similarly, the top of many refrigerators is also a literal hot spot. Sourdough is all about patience. What are you waiting for exactly? You want the starter to become active and start bubbling. In time it'll rise and grow like it's alive. How long are you waiting? 12 hours is usually enough for the starter to become active, so definitely make other plans. Bubbling can begin a few hours into the wait, or it can take as long as 24 hours -- it all depends on the ingredients you used and the environment it's in. If the starter is not active in 12 hours, give it another 12 hours for good measure. If it still isn't active, give it another 12 hours. And if it's not active after 36 hours, check the steps above to make sure you did them right. If everything was right, throw it out and try again -- it's probably not going to happen. If you've tried twice with no results, try a different brand of flour or type of water. When the starter is active, you have to feed it. Add...


Get a copy of the Qur'an in your language for ease of reading. Access an online version if you want to search for specific topics. Listen to the Qur’an on audiobook or with an online recording. Download a Qur’an app for reminders and thematic readings. Use a companion book to guide you through the text. Join a Qur'an study group at a local mosque.

Given the above summary, write a detailed text in English for it.

The Qur’an has been translated into more than 110 languages, so there’s a good chance that it’s available in your native tongue. Select a version of the Qur’an in the language that you feel most comfortable reading. For example, if your native language is French, read the Qur’an in French. If your native language is Chinese, read the Qur’an in Chinese. The Qur’an is widely available in print, but you can also access an online or ebook version that allows you to search it. This may be helpful if you want to target certain topics or if you just want the option of being able to search the Qur’an. As an added benefit, accessing an online or ebook version of the Qur’an will mean that you can read it wherever you have internet access, which could be more convenient than carrying a paper copy of the book around everywhere you go. Depending on your learning style, you might find it easier to follow along with an audiobook version of the Qur’an. There are audiobook versions of the Qur’an available online and some e-readers will also narrate an ebook version of the Qur’an for you. An added benefit of listening to the Qur’an is that you can read at times when you normally couldn’t, such as during your commute to work or school, while exercising, or while you’re doing household chores. An app can help you to keep up with your daily Qur’an readings by sending you reminders and breaking your daily readings up into small, manageable sections. Try QforQuaran or a similar Qur'an reading app to make it a daily habit. Some Qur’an reading apps also have plans that you can use to read sections of the Qur’an according to a theme, such as marriage, charity, or friendship. If you want something to add context to your readings of the Qur’an, look into companion books. These are usually written by scholars who have done extensive research on the Qur’an and who can help you to understand difficult sections and concepts in the Qur’an. Check your local library or the community library at a local mosque to find a companion reader to guide...


Get a copy of your driving record. Contact your local DMV or DDS and ask about the status of your license. Look for a copy of a suspension notice that was mailed to you. Understand why suspensions happen. Keep track of your license points. Think about whether you have committed any major driving offenses. Check your auto insurance.

Given the above summary, write a detailed text in English for it.

Staying informed about your driving record is important for several reasons. It will include your driving history and will note if your license is under suspension. It can also let you know whether there are inaccuracies on your record that you should resolve (such as a traffic ticket that you successfully contested). Depending on your state, you may be able to order your driving record online, over the phone, by mail, and/or in person. Check with your local DMV office to find out how they offer access to your driving record.  Some states allow you to order a copy of your driving record online. Most states charge a small fee for obtaining your driving record (usually between $5-$15). Always visit your state’s official DMV/DDS website. The official web portal of the US Government lists each state’s official DMV/DDS website here. Remember, most official government websites end in “.gov” in the United States, although some -- such as Oklahoma’s Department of Public Safety -- end in “.us”. Going through the official government portal will ensure you get to the right website.  Never enter your personal information on a website that says it will give you a copy of your driving record for free. Official websites do not require “sign-up” fees, either. Websites that offer “free” driving record copies or require “sign-up” or other “service” fees are usually phishing scams intended to access your personal information. Some states require you to appear in person at the DMV office to get a copy of your driving record. Bring proper photo identification and the fee (which will vary by state). Some states allow you to order a copy of your driving record by mail. Fill out a form (which you can get online or at a local DMV office) and include a photocopy of your driver’s license and the fee. A DMV representative will usually be able to tell you if your license is valid or suspended. He or she may also be able to tell you why your license has been suspended and what you need to do to reinstate it. Sometimes, you must go to the...


Get a curling iron with a 1⁄2 inch (1.3 cm) wand. Use a 1.25 inches (3.2 cm) flat iron. Hold the hair around the wand for 30 seconds for medium to thick hair. Let your hair cool for 1-2 minutes. Use your hands to make the curls a bit tousled. Set your curls with hair spray.

Given the above summary, write a detailed text in English for it.

This will ensure the wand is large enough to give your hair short hair curls, but not too big for your hair. You can buy a curling iron online or at your local beauty supply store. Look for a flat iron at your local beauty supply store or online. For unprocessed hair, set your temperature for 370-400 degrees. If you hair is color treated, you should not use a temperature above 390 degrees. Those with fine hair or double-processed hair should stick to a lower temperature between 350 and 370 degrees.  If you have very fine hair, you can let the hair sit for 10-15 seconds.  You can count out loud so the hair has enough time to curl on the wand. You can also use a timer to make sure you hold your hair on the curling wand for long enough. Once you have curled all your hair, let the curls sit and cool. Try not to touch them or move them around. This will help them to set. After your curled hair has cooled, take sections of your hair in your hands and lift them up in the hair. Then, shake them out with your hands. You can also toss the front of your hair to one side and run your hands through your hair. This will give the curls a more messy, natural look.  The best way to tousle your curls without ruining them is to slide your hands up into your roots and massage your scalp. Avoid using a brush or comb to mess up your hair, as this can pull out the curls. Set your curled short hair by applying hair spray to your entire head. Only use a small amount of hair spray so your curls do not dry too stiff or crunchy. If you’d prefer to let your hair become more messy and natural looking throughout the day, you can skip putting hair spray on your curls.


Get a deep plastic bowl or a plastic bottle. Fill the bowl with beer or a yeast solution. Place the trap in your yard. Replenish the trap every day.

Given the above summary, write a detailed text in English for it.

You can make a trap to catch snails using a plastic bowl that has deep, vertical sides. The high sides will ensure the snails cannot crawl out once they have fallen into the trap.  Alternatively, you can use a 1 liter plastic bottle to make the trap. Use scissors to cut off the top third section of the bottle, which contains the narrow opening. Invert the top section and insert it into the bottom section so the narrow opening is upside down, facing into the bottom section. You can then tape the two pieces together or piece holes in both pieces and secure them with wire. The shape of the plastic bottle trap will ensure the snails cannot crawl out or escape once they fall into the trap. Snails are attracted to fermented yeast and will eagerly head for a bowl of beer. You can fill your trap halfway with fresh beer to attract snails and cause them to crawl into the trap. Fresh beer of any kind will work, though darker brews like Stout or Guinness may be more effective. If you do not have access to beer or do not want to waste good beer, you can create a yeast solution to put into the trap. Combine two cups of warm water with two tablespoons flour, one teaspoon sugar, and ½ teaspoon of yeast. Mix the solution well and add it to the trap until it is half full. Once you have added the beer or yeast solution to the trap, you should place the trap in your yard. You can bury the trap in a wet spot in your yard, making sure the rim of the trap is raised 1 inch (2-3 cm) above ground level. This will ensure you catch snails only, rather than other bugs in your yard.  Beer traps are most effective at attracting snails within an area of only a few feet so you should choose a spot in your yard that is full of snails or a spot where you have seen snails hanging around before. You may cover the trap partly with a stone or a small tarp that is raised just enough for the snail to crawl beneath and fall into the trap. This will prevent the trap from filling with water when it rains, as diluted beer or yeast is not as effective at...


Get a diagnosis. Take prescribed medication. Follow your doctor's recommendations for lifestyle changes.

Given the above summary, write a detailed text in English for it.

It is important to consult with a physician if you think you have gout. They can help to relieve your symptoms and make recommendations for treatment. Gout is usually diagnosed simply by reviewing the symptoms and medical history.  Your doctor may also take a sample of joint fluid to look for characteristic uric acid crystals, run a blood test to measure the amounts of uric acid, or get an X-ray, ultrasound, or CT scan, though the imaging tests are rarely used. The medical treatment of gout uses medications that block the production of uric acid (eg. allopurinol (Aloprim, Lopurin, Zyloprim) and febuxostat (Uloric), ) or increase the excretion of uric acid (eg Probenecid (Probalan)) As you might suspect, these medication can cause significant side effects:  Allopurinol can cause skin rashes, cause anemia, and can sometime increase joint pain. People of Asian and African heritage have a higher risk of skin rashes with allopurinol. Allopurinol is used to treat only chronic gout. It does not treat acute gout. If you are suffering from acute gout, you should take colchicine to relieve your symptoms, as allopurinol will not be very effective.  Febuxostat can significantly alter liver enzymes. This drug is also used only for chronic gout.  Probenecid can cause headaches, joint pain, and rapid breathing.  Other medications used include  prescription NSAIDs such as indomethacin (Indocin) or celecoxib (Celebrex). Steroidal anti-inflammatory agents and colchicine (Colcrys, Mitigare) can also be prescribed. Colchicine is an older drug that is less frequently used because of significant side effects. In addition to medication, treating gout and the pain associated with gout requires changes to your diet and lifestyle. Your doctor should have some suggestions for these lifestyle changes so that you can limit pain and get some sleep.


Get a digital vehicle template for the specific model you’re working on. Pick a computer program to use. Learn how to use the software. Import your vehicle template file. Create files representing each side of the car.

Given the above summary, write a detailed text in English for it.

Cars come in thousands of different styles, meaning that if you want to design an accurate vehicle wrap, you’ll need to acquire a template for the specific model you’re working with. Though some manufacturers provide good-quality templates on their website, you’ll most likely need to search for a free template on sites like http://mr-clipart.com or purchase professional templates from businesses like https://vehicle-templates-unleashed.com/.  To check that the template is accurate, photograph the side of the car you’re working with. Then, open an image manipulation program, import the picture and your vehicle template, and line them up. If no template exists for the vehicle you’re working on, you can create your own by taking photos of the car’s left, right, front, back, and top sides, placing them in a program like Adobe Illustrator, and tracing them using a digital pen tool. When taking the photos, do your best to make sure each side looks completely flat. Any distortion could lead to an inaccurate template and, by extension, an inaccurate wrap printout. To create your wrap design, you’ll need to use image manipulation software. The decal industry standard is Adobe Photoshop, available on both Windows and Mac. If you cannot afford Photoshop, search online for free alternatives like GIMP and Paint.net. If you want to create a vector-heavy design, try using Adobe Illustrator instead. Programs like Adobe Photoshop and Illustrator are powerful, complex software suites that take time and practice to learn. However, tons of resources exist to help make the process as simple as possible. Not only does Adobe offer comprehensive tutorials on their official website, but YouTube, Dummies.com, and similar sites also host numerous guides for each program. Some skills you’ll need to know when designing vehicle wraps include:  How to create, manipulate, and lock layers. How to import and adjust images. How to install and use brushes. How to add and manipulate text. Open your image manipulation program and look for an...


Get a doctor's note. Print a fake doctor's note. Enlist an ally.

Given the above summary, write a detailed text in English for it.

Many doctors will provide you with a sick note for a kind of "mental health day" even if you are not sick. However, this is not always the case, and if you are unsure whether or not your doctor will give you a sick note for your fake food poisoning, you may want to try other measures for providing proof. Some schools or places of employment require an official doctor's note for you to be excused for the day. Check your student or employee handbook to verify if you'll need a doctor's note. There are resources online that provide fake doctor's notes to those who are playing hooky by pretending to be sick. You should be careful when doing this. If you are found out, it could result in serious repercussions. There are three major features you should look for when searching for a fake doctor's note. The service should provide free sample notes, reasonable prices, and a verification service so if your teacher/boss calls, the note seems legitimate. If you have a trustworthy friend or parent, you can use them as additional proof you aren't feeling well. Have your friend or parent call or speak to your teacher or boss to tell them that you haven't been feeling well after you ate last. If you bring other people in on your food poisoning scheme, you should make sure that everyone has the same story. For example, you might have your parent/friend specifically mention that you didn't feel well after eating a burrito.


Get a fingering chart. Consider taking private lessons. Join your school band or orchestra.

Given the above summary, write a detailed text in English for it.

Check out your local music store again and see what kinds of beginner clarinet books they have. Some commonly used ones are Band Expressions, Standard of Excellence, and Rubank Elementary Method. All of them will teach you how to play songs and learn the proper fingerings for each note. It'll be hard to go very far on clarinet without learning to read sheet music. The clarinet is a treble-clef instrument in the Bb range, so you'll need to learn the basics of the treble clef to learn more about playing the instrument. The best way to do this is usually school band or private lessons. It's very hard to learn to play clarinet just from reading a book. It's best to start out with a teacher instead of on your own so that you won't miss anything or learn anything wrong. Often, school music teachers will offer lessons for cheap. Bad habits can develop without you even knowing, which can make it hard to get past a certain skill level. If you want to play clarinet the right way, take lessons. If you are truly interested in playing the clarinet, find a teacher and join a band or orchestra. Prepare for the long haul! You aren't going to become a good player overnight. Start with the basics then move on to more advanced things. Playing an instrument is a life-long learning project.


Get a flat tummy. Lift your butt. Get slim thighs.

Given the above summary, write a detailed text in English for it.

If you look at any bikini model you'll see that she usually has a flat tummy. Part of this is produced by eating the right kinds of food, but you can also exercise to create a flat stomach. Some exercises you can do to improve your core and abs are:  Plank: Lie face down on the floor. Place your hands under your shoulders and your feet shoulder width apart. Then, lift up onto your hands and your toes, straightening your arms. Engage your ab muscles by keeping your back straight and your butt in line with your back. Hold for one to two minutes, or longer if you can. Repeat this twice. Side plank: Get in the same position as plank and lift yourself up. Then, turn your body and lift one leg and one hand off the ground so that your weight is solely on one side of your body (your right or left). You can stabilize your lifted foot on top of the foot you have on the ground. Press your torso up so that your hips aren't dipping. Hold for 60 seconds and then return to regular plank. Repeat on the other side. Then, do two more reps on each side. Boat pose: Sit on the ground with your knees bent. Lean your upper body back, keeping your back straight, and slowly lift your legs off the ground. Extend them straight out in front of you and then extend your arms straight in front of you. Hold this position for five slow, deep breaths, and then lower your legs. Repeat twice. Swaying warrior: Stand with your legs spread out in a wide stance. Shift one foot so it is pointing forward. Then, bend your front knee so that it is over your ankle and hold your arms out to the side. Lift your back arm straight up over your head and place your front arm on your bended knee. You should feel a nice stretch. Come back to center and repeat on both sides three times, but on the last time hold the position for three to five breaths. Scale pose: Sit in a cross legged position. Place your hands on the ground next to your hip bones. Tighten your pelvic floor and your core and then push into your hands to lift your body off of the ground. Hold...


Get a flu vaccination. Wash your hands frequently. Clean shared spaces with disinfectant wipes. Avoid alcohol in excess. Steer clear of your face. Consider the type of food you’re eating. Don't forget your shower shoes and caddy. Exercise.

Given the above summary, write a detailed text in English for it.

While it may not be mandatory at your institution, some feel the flu shot or nasal spray vaccination should be more than just an option. The vaccination can keep you from getting sick from flu. Protecting yourself from flu also protects the people around you who are more vulnerable to serious flu illness.  Even if you’re not someone who gets sick frequently, think of those around you. Consider the health and safety of your roommates or classmates when making a decision regarding the flu shot. Cost doesn’t necessarily need to be a factor in your decision. Many colleges make getting vaccinated easier by offering flu clinics on campus with free or low-cost vaccines.  If you have a severe allergy to one of the ingredients in the vaccine, you should talk to your doctor before getting vaccinated — you may be unable to get the shot. Ingredients may include gelatin, antibiotics, or eggs.  Different flu shots are approved for people of different ages.  It’s still always best to check with your parents or guardians first before getting the flu shot. The flu vaccine is an important step toward preventing the flu, but it does not mean you definitely won't get sick. The effectiveness of the flu vaccine has been estimated to be somewhere around 10–60%. Even if you get sick, the vaccine may reduce the severity of your symptoms. The flu vaccine is the best way to prevent flu, but the next best thing is good hand hygiene. Prevent the spreading of germs by washing your hands with soap and water for at least 15–20 seconds. Do this several times a day and, though it should go without saying, after you use the bathroom.  If you’re in a situation where you can’t wash your hands with soap and water, make good use of that hand sanitizer you purchased. Sing a short song while washing your hands. This will get you in the habit of washing your hands for the appropriate amount of time. You may have already wiped down your own space, but don’t forget to have your wipes on hand when you’re in a shared space. When someone is sick in an...


Get a formal appraisal from a qualified appraiser. Have your ring evaluated by a diamond buyer or pawn broker. Have your ring professionally cleaned. Prepare yourself emotionally to sell your ring.

Given the above summary, write a detailed text in English for it.

Before you sell your wedding ring, you need to know what it’s worth, especially if it has diamonds. Take your ring to a qualified appraiser and ask for an appraisal of the ring.  Look for an appraiser that doesn’t sell rings. They’re more likely to give you an objective assessment since they’re not also trying to make a profit off of you. You can find a qualified appraiser using professional appraiser websites like the American Society of Appraisers. The price of an appraisal will vary – make sure you ask appraisers their prices before you agree to the appraisal. It can be tempting to go with the lowest cost, but you should also consider any reviews of the appraiser that you can find online. If you don’t want to pay for a formal appraisal, you can take your ring to a diamond buyer or pawn broker for an estimate. You should visit more than one store for your appraisal. It gives you a range of values and a better idea of what your ring might be worth. A sparkling, shiny ring is more likely to sell than one that’s dull. Most jewelry stores will clean rings, even if they weren’t bought there, although you might have to pay a small fee. Get your ring cleaned and then store it in a ring box. If you’ve gone through a painful divorce, you might be tempted to sell your ring right away. Give yourself some time to really think about what selling it might mean and whether you might regret it in the future.  For example, if you have children, you might want to give them your ring one day. If you sell it, you won't be able to do that. You might also be selling your ring because although you're happily married, you're in a terrible financial situation. Talk about your decision to sell with your spouse. If you're selling a deceased relative's ring, discuss that decision with other family members. For example, if you're selling your mother's ring, discuss that decision with your siblings. If you're not sure that you want to sell yet, but you don't want your ring around, ask a trusted friend or family member to hold onto it for you.


Get a glass bong stem. Fit the stem and bowl into the drilled hole. Seal around the hole. Allow the sealant to cure overnight.

Given the above summary, write a detailed text in English for it.

Purchase a glass stem or set of stems to fit the hole you drilled. Check to see if you have a tobacco or "head" shop in your area, as stems are typically sold there, or buy one online and have it delivered. A bong stem sometimes includes a bowl; if not, you'll need to snag one of these too. As the hole you drilled was 1/2" in diameter, you should look for a stem with roughly the same width, and it should be long enough to reach to the midpoint of the bottle so that the bottom of the stem is partially submerged once you fill the bottle with water.  Bong stems come in various diameters and lengths. You may have to do some checking to find the right fit for the bottle you're using. If you're unsure about the size, it might be smart to buy a couple different stems and see what works best. An average glass bong stem runs between $5 and $10, depending on where you look. If you do have to buy the bowl and stem separately, make sure the bowl is the appropriate size for the stem (the measurements should be displayed prominently on the package) and attach the two by sliding the bowl onto the thicker end of the stem. Double-check that the hole is the proper size to accommodate the stem before you remove the tape. If the hole is too small, you can move up one bit size and carefully re-drill to touch it up. The stem should insert all the way into the hole up to the bottom of the bowl. If the hole you've drilled is too large, you can constrict it a little when you seal it by fitting it with a rubber ring, or by using a slightly wider stem. Use a coat of clear silicone to seal the area around the drilled hole. Sealing the hole will cover its rough edges and improve the bong's suction. Alternatively, a rubber ring can be purchased at any smoke shop to allow removal of the steam to facilitate cleaning. Silicone sealant is flexible, non-toxic and forms a tight seal. A 2-ounce tube of liquid silicone sealant can be purchased for under $10 most places and is easy to apply. Give the silicone time to set up before filling or using...


Get a glass jug or bottle. Bore a finger-sized hole in the bottom. Blow across the hole that is already in the top of the jug. Cover and uncover the hole on the bottom with your finger. Try tilting your head down and up to make the note sharp or flat.

Given the above summary, write a detailed text in English for it.

This works well with a wine bottle, olive oil bottles, large glass jugs, and any other glass container with a skinny neck. Use a glass cutter to cut a small hole in the bottom of the bottle or jug. Position your lips so that you're blowing horizontally right over the opening. Keep blowing until you get a clear note. This may take a while, so be patient and keep practicing. Do this as you blow, and experiment with the different sounds it produces.


Get a good night’s sleep.  the night or morning before. Fix your hair Smile

Given the above summary, write a detailed text in English for it.

Sleep is one of the best beauty treatments in the world. The night before your first day, avoid watching TV or being on a phone or computer for at least an hour before you go to bed, and make sure you go to bed in comfortable clothing. This will help you get the best night of sleep you can possibly get, which will help minimize or avoid dark circles, heavy eye bags, or wan skin.  If you have trouble sleeping, you can try some peppermint or jasmine tea to relax. Lavender oil can also help you get to sleep--and stay that way. rning before. Taking a shower will make sure you are looking and smelling your best. After you’ve showered, put on lotion and deodorant to keep yourself looking and feeling fresh.  If you are prone to night sweating or are nervous about having a bad hair day, try to shower the morning of your first day. Showering the night before is great if you are prone to waking up late or running behind. If you are showering in the morning, make sure to put on deodorant when you're done. You don't want to be known as the smelly person. . Whether your hair is short or long, style it in a way that makes you feel confident and strong. Take note of the weather, as well. If it is extremely windy outside, for instance, you might want to put your hair up. If it is due to be rainy, you may want to just let it sit naturally. at yourself and others. The last step to looking great is giving yourself a smile, and sharing that smile with your peers. A smile is the surest way to appear smart, kind, and confident, and can not only draw others to you, but can also improve your mood and mental state in a matter of minutes.


Get a good night’s sleep. Avoid foods that can lead to puffiness. Keep your head elevated while you sleep.

Given the above summary, write a detailed text in English for it.

You may notice that your dark circles are more obvious on nights when you get little sleep. That’s because a lack of sleep usually makes your skin paler so the darkness under your eyes stands out more. Make an effort to get enough sleep every night to minimize the look of dark circles.  Adults typically need between 7 and 9 hours of sleep a night. Teenagers typically need between 8 and 10 hours of sleep a night. Certain foods can cause puffiness and bloating that lead to dark circles under the eyes. It’s best to stay away from overly salty foods, alcohol, and carbonated drinks if you want to get rid of your dark circles.  Staying hydrated by drinking plenty of water can help reduce puffiness and bloating too. Aim for about 8 glasses of water a day. Certain foods also improve blood flow to the skin, which can help reduce dark circles. Try to incorporate foods that are rich in omega-3 fatty acids, such as walnuts, salmon, soybeans, and spinach, in your diet. When you lie down at night, fluids can accumulate under your eyes and make the area appear darker. By elevating your head slightly as you sleep, you can keep those fluids from building up. Add an extra pillow to your bed to help prop up your head as you sleep.


Get a good night’s sleep. Eat well. Exercise. Relax your mind and body. Wear comfortable clothing.

Given the above summary, write a detailed text in English for it.

Aim for 8 hours of solid, uninterrupted sleep every night. This will allow your body to head into a deep sleep cycle and replenish. Your brain gets to rest after a hard day of work. Keep this pattern up heading into a test and make sure to sleep in the days immediately before. Consume a well-balanced diet of fruit, veggies, grains, and meat. Eat regular meals and snacks. Try to avoid processed and sugary foods. Keeping a close eye on your diet gives your brain the fuel that it needs to perform at a top level. Pay attention to those foods that make you feel mentally sharper, such as walnuts.  Diets that are high in fats and sugars can lower mental reaction times, reduce memory retention, and prompt feelings of depression. All of these outcomes are problematic in many ways, including damaging  your IQ potential.  Herbal supplements may also prove helpful. Ginseng and sage are both potential memory boosters. Engage in cardiovascular exercise at least 3 times a week for 30 minutes each session. This will help to increase the blood supply headed to your brain which in turn elevates the oxygen level as well. Exercise creates a better physical environment for your brain to do difficult work. There is currently some talk about creating a series of “exergames” that combine physical activity with brain training. As you take the test, concentrate on making deep, slow inhalations of breath. Mentally repeat the mantra “calm down” if you get stressed by a particularly difficult question. Put your arms over your head and do a slow stretch. Practice in the days and weeks before to figure out exactly which methods calm you down the best. Nothing will distract you more than fiddling with your clothing or jewelry mid-test. Wear simple, basic clothing without any embellishments that you can play with. Choose something that you will comfortable sitting in for a long time. Don’t worry about what anyone thinks, you are there for the test. If you can find out the general temperature of the room beforehand that may be helpful. Some...


Get a good night’s sleep. Wake up early. Visualize your good day. Eat a healthy breakfast. Fit in a workout. Take care with your appearance.

Given the above summary, write a detailed text in English for it.

You can’t have your best day if you’re tired and irritable, so you want to be well-rested. You may want to get into bed early in case you have trouble falling asleep.  Children between the ages of 6 and 13 should aim for 9 to 11 hours of sleep.  Teenagers typically need between 8 and 10 hours of sleep.  Adults usually require 7 to 9 hours of sleep each night.  To ensure some quality sleep, try lowering your lights about two hours before you plan to go to bed to get your body ready for rest. You may want to stop watching TV or playing around online approximately an hour before you plan to go to sleep to give your brain time to calm down. The earlier that you start your day, the more time that you have to make it positive and happy. Even getting up 10 or 15 minutes earlier may give you more time in the morning, so you don't feel as rushed or stressed as you begin the day. If you have trouble getting out of bed in the morning, try setting your alarm 10 minutes before you actually want to get up. That will give you a little time to lie in bed and let your mind and body get ready to face the day. It may sound silly, but taking a few minutes to picture the good things that you hope will happen during the day in your head can help improve your mood and get you started on the right foot. You can do it before you get out of bed or in a comfortable chair where you can close your eyes and allow the vision to come together. Be as detailed as possible, and keep your thoughts positive.  You start your visualization with something as basic as how delicious your breakfast will be and move onto what route you'll take to work or school, how well the presentation you have scheduled will go until you reach the end of your day. While you're visualizing your day, feel free to imagine even further into the future to the rest of the week, month, or even year. That will help establish a lasting sense of positivity for your life. Listening to your favorite inspirational song as you visualize your day may help really bring the image to...


Get a good teacher. Complete at least three years of regular ballet training in a good studio. Develop strength in your ankles Expect some numbness and discomfort.

Given the above summary, write a detailed text in English for it.

Before you buy pointe shoes, make sure you have a good dance teacher. Go there yourself to check out the teaching, if you don't already work with a teacher. Talk with people who know what they're doing to make sure you are getting the proper and safe training. It is better to continue pointe-work with a teacher you have had for several years. They should be able to tell you when you are ready for pointe-work. A good rule of thumb is to be dancing for at least 3 days a week. This allows for your muscles to keep growing, as opposed to only dancing one a week wouldn't. The most important thing about starting pointe-work is knowing when to begin. Pointe-work is difficult and requires years and years of training to become proficient.  To start pointe-work, the dancer must be extremely strong and well trained in basic ballet techniques. You must be physically and mentally prepared to start this kind of work. Do not ever attempt pointe-work without a professional instructor to give you the go-ahead. Dancing on pointe can be somewhat painful to a beginner or someone without proper instruction. . Continue your basic ballet classes as normal, focusing on maintaining balance in your ankles and strengthening them as much as possible. Ankle strength is one of the most essential components of successful pointe work, and it's likely you won't be recommended for moving forward with dancing en pointe unless your ankles are very strong.  On your own, practice heel-raises to help strengthen your ankles. Stand on your toes and raise your heels up in the air, flexing your calves. Stay balanced. Repeat these raises in sets of 10 or 15. Do three sets, with a minute of rest in between. Going on pointe for the first time will not be comfortable. It may be difficult and confusing to feel your feet in them, but it gets much easier as time goes by. It's important to go in with the correct expectations so you don't get discouraged. If you've been taking ballet for a few years, get excited! You're almost taking the next big step into...


Get a grasp on what the person thinks of you beforehand. Request help. Go the extra mile with your work. Acknowledge the person's interests. Remind the person of his or her importance to you. Prioritize your own values before anyone else's.

Given the above summary, write a detailed text in English for it.

It can help to ask mutual acquaintances what said person thinks of you. Better still, if you're worried that asking people would alert him to the fact you're trying to suck up, analyze the way he or she reacted to you in past interactions.  If you're sucking up to a boss, you could ask a coworker: "Hey, has the boss said anything about me lately?" If it's someone in a social or familial setting (such as a girlfriend's parents), you should ask someone your target would normally confide in what he knows about it. People tend to make their views apparent through body language. Smiling, a relaxed posture and steady eye contact are all positive signs. People like it when they feel like their expertise is acknowledged. If you're in a professional environment, for example, going up to your boss and asking for some pointers is a healthy way of putting yourself on his or her radar. If there's something you feel you're struggling with, you have only to gain by asking for some pointers.  Don't make your call for help sound like you're admitting to incompetence. Rather, make it clear you acknowledge you could stand to benefit from touching base with that person: "I've been looking for ways to improve on my efficiency for this project. If you've got the time, would you be able to show me a bit of the way you go about it?" This doesn't only apply to a professional situation. There are skills you could stand to pick up from anyone, whether it's a friend, significant other or family member. Gauge what your target is best at, and ask yourself if you would be interested in getting better at it. Don't ever get imposing with your request for help. People only like to help if they feel like it's their idea and they have a choice. Proficiency in a given skill is a good way to impress anyone. You'll benefit yourself in this regard by getting help. Most people will notice if someone is putting in extra effort. If someone's opinion of you really matters to you, it should give you ample motivation to push yourself. Always make a point...


Get a great day planner. Keep your school binders organized. Learn strategies to stay focused in class. Take notes Do your homework Study Create a college game plan.

Given the above summary, write a detailed text in English for it.

To help you stay organized throughout the day, purchase a high-quality planner that you can write your class schedule, extra-curricular schedule, and assignment deadlines in. Make sure to bring it to every class so you can always keep it up-to-date.  Carefully mark all of your exam dates in your planner and schedule specific times to study for them. Mark times when you will be busy with friends or social events so you can plan your study schedule around them. Avoid having an “everything” binder that you keep the notes, assignments, and tests from all your classes in. This will make you incredibly disorganized, and if you lose that binder, you will lose everything. Instead, create separate, clearly labeled binders for each class.  In case you forget your main binders at home, keep a spare binder in your locker that has paper, pencils, and other general supplies you can use to get through the day. If you don’t have a locker to keep your binders in, store them in a large backpack. Do your best to pay attention whenever the teacher is talking. Even if you are not feeling motivated on a particular day, remind yourself to work hard and remember that you will reap the benefits later on.  If you have trouble focusing, try putting up small distractions like chewing gum and major distractions like your phone. If your friends want to talk to you in class, ask them to wait until later. Write down the topic of each class session as soon as your teacher reveals it. This will help center your mind on the subject at hand. If you have trouble understanding the material, don’t be afraid to raise your hand and ask a question. during class whenever your teacher allows it. Not only do notes make studying for tests easier, but they can actually help you commit the material to memory. If possible, write the notes by hand because it will make it easier to recall the information down the road. Instead of writing down everything the teacher says, try to listen and then transcribe the most important information. This will make note...


Get a group of friends together and select someone to start the game. Count to 21 as a group. Let the person who said “21” choose truth, dare, or situation. Play another round of 21 Dares:

Given the above summary, write a detailed text in English for it.

21 Dares: Situation, Truth, or Dare Edition is an exciting variation of the classic party game. You can play this game with a small group of BFFs at a slumber party or a big group of friends on vacation. Once your group is seated in a circle, select a person to start the game. As a group, players take turns counting one, two, or three numbers in sequence from 1 to 21. The player that has to say “21,” loses the round and has to tell a truth, complete a dare, or answer a situational question. The numbers you say are entirely your choice—there are not any set patterns that you must follow. Examples of this counting process include:  Player A: “1, 2, 3.” Player B: “4, 5.” Player C: “6, 7, 8.” Player D: “9.” Player E: “10, 11, 12.” Player A: “13, 14, 15.” Player B: “16, 17.” Player C: “18.” Player D: “19, 20.” Player E: “21.” In this instance, Player E was forced to say “21.” Player A: “1.” Player B: “2, 3, 4.” Player C: “5, 6, 7.” Player D: “8, 9, 10.” Player A: “11.” Player B: “12, 13, 14.” Player C: “15.” Player D: “16, 17, 18.” Player A: “19.” Player B: “20.” Player C: “21.” In this instance, Player C was forced to say “21.” Player A: “1.” Player B: “2, 3, 4.” Player C: “5, 6, 7.” Player D: “8.” Player E: “9.” Player F: “10, 11, 12.” Player G: “13, 14.” Player H: “15, 16.” Player A: “17, 18, 19.” Player B: “20.” Player C: “21.” In this instance, Player C was forced to say “21.” Present the player forced to say “21” with three options: Truth, Dare, or Situation. If they pick truth, ask them a question which they must answer truthfully. If the player chooses dare, dare them to do a specific action. If the person selects situation, give them a situation with four distinct options. When a player refuses to answer a question or complete a dare, they are out of the game. You will remain in the game as long as you complete a dare, tell the truth, or answer the situational question. Examples of situations include:  ”If John, Graham, Dave, Eric were inside a burning building, who would you save?” ”If Jenna, Heather,...


Get a group together on the dance floor. Figure out who should take the lead. Form a chain. Synchronize your moves.

Given the above summary, write a detailed text in English for it.

You will need at least three people for dabke, but the dance works best with five or more. There is no limit to how many people can join in on a single dabke dance. In fact, the world record for the biggest dabke dance consisted of 5,050 dancers. Get as many people to dabke as you have room for.  To gather a dabke group, ask family members and friends if they would like to start one. Some events may have a specific time to dabke planned. If you're curious about when it starts, what kind of music will be playing, or who can join in, try asking the host. You could also put together a dabke team beforehand and ask to perform at the event. Usually someone will volunteer to lead, but if you know someone is particularly talented, you can try asking him or her personally. Ultimately, anyone who knows the basics of dabke can lead, no matter the person's age, gender, or skill-level. An important aspect of dabke is that it symbolizes harmony and togetherness. To do this, the dancers physically link themselves together.  Dancers may hold hands, place arms over each other's shoulders, or switch between the two over the course of the dance. A dabke chain can be a straight line, a semicircle, or lack a defined shape altogether. Try to make sure that you and the other dancers are exactly in sync with each other. The more people who stay in perfect time, the more impressive your dabke will look. In addition to looking great, the coordinated moves further drive home the importance of community in dabke.


Get a hairband. Draw out your bunny ears. Cut out the bunny ears. Attach the bunny ears to the headband.

Given the above summary, write a detailed text in English for it.

Another way to make paper bunny ears which will be a bit sturdier than the version with a paper headband is just to use a normal headband or hairband that you wear. Find one you don't mind using to make your bunny ears. Get two pieces of A4 paper, one for each ear, and fold the paper in half horizontally. Now, starting at the fold in the paper, draw a bunny ear shape. Repeat this on the other sheet of paper in the same way, ensuring that the fold in the paper is where the base of the ear is.  You can decorate or colour in your ears now. If you use any glitter or glue make sure you leave it to dry before moving on to the next steps. For bigger bunny ears use A3 paper. Now you can cut out the ears. Keeping the paper folded in half, carefully cut along the outside of the ears, making sure you don't cut along the fold at the bottom of the paper. This is what keeps the front and back of your ears together.  When you have cut out both ears you should have two pieces of paper. Each one will have a normal bunny ear shape and an upside ear shape, which join at where the paper was folded. Wrap each ear around the headband so that the base of the ear, where the paper was folded, goes underneath the headband. You should now see how the folded paper has become the front and back of the ears. Glue the two sides of the bunny ears together to fix them to your headband. You can also glue the base of the ears to the headband to make them more secure.


Get a haircut Experiment with your look by trying something new appearance-wise. Start a fitness routine.

Given the above summary, write a detailed text in English for it.

to freshen up your face. Schedule an appointment with your stylist early into the new year. You can get a trim for a subtle upgrade or go for a bold new hairstyle for a totally different look. This way, you’ll feel fresh for the year ahead.  For instance, if you have long, straight hair, consider chopping it to shoulder-length and adding some layers. If you have a short hairstyle, consider cutting the sides even shorter for a subtle change. For example, if you have a pixie cut, you can take it even shorter. Doing something new with your appearance can help you feel confident as you enter the new year. You can do things like rock a bold lip color, get a new facial piercing, or upgrade your current glasses style. Find what works for your style and budget, and go for something new! You can also dye your hair a bright color, go on a shopping spree for new clothing, or invest in a new pair of shoes. Think about your current health and your overall fitness goals, and make a plan to improve your health based on where you are. For instance, you can start taking a 20-minute walk after work every day, or you can train to run a marathon in the fall. Start simply and gradually so you can stick with your goals.  If you are new to exercise, you can find a gym in your area and start going 3 times a week. Walk on the treadmill for 20 minutes each time to get started. If you are a fitness enthusiast, make a goal to improve your BMI or get a six-pack by the end of the year, for instance.


Get a haircut. Experiment with color. Use hot rollers. Get a perm.

Given the above summary, write a detailed text in English for it.

The longer your hair is, the heavier it will be, which explains why long hair often lacks volume. Therefore, one of the fastest ways to add volume is to get a haircut. Some well-placed, expertly cut layers, or even a blunt-ended cut can immediately make hair lighter and fuller -- not to mention healthier looking.  Go to a hair stylist who you trust and who listens to exactly what you're asking for. A good, professional haircut will give more life to your hair than any product or styling method. Bring photos of your desired style so that you can show the stylist exactly what you want. For best results, look for photos of people who have a similar face shape and hair texture as yours. Well-placed highlights and lowlights can give the impression of depth and thickness to your hair, making it appear more voluminous than it actually is. Dark colors will also make your hair look thicker than lighter ones, so consider going a shade or two darker to give the illusion of volume. A professional color job or set of highlights will do much more for your hair than a home dye kit. This is due to the fact that trained hairdressers can mix different shades and tones to find a color that's just right for you, giving your hair an added dimension that just cannot be achieved out of a box. Hot rollers are an excellent way to add bounciness and volume to your hair, with a touch of pin-up girl glamour. If you're not looking for tight curls, don't worry -- bigger rollers will add volume and life, but won't give a huge amount of curl to hair. When using, make sure the rollers are heated to the correct temperature before putting them in.  Use the hot rollers on day old hair, if possible. Comb out any tangles to create a smooth base. Start with the front sections, rolling the the hair away from the face rather than underneath. Once all of the rollers are in, let them sit in the hair for 10 to 15 minutes or until they have cooled completely. Liberally apply hairspray all over your head before removing the rollers. Once out, use your...


Get a hammer drill. Purchase wedge anchors. Buy a titanium or carbide-tipped masonry drill bit.

Given the above summary, write a detailed text in English for it.

Buy or rent a hammer drill at a hardware store or online. A hammer drill is specially designed to drill into harder surfaces like stone and concrete. Hammer drills have a rotating and pounding motion, which makes it easier to drill into masonry work like concrete. Attempting to penetrate concrete with a regular drill may damage it, unless you  go very slowly and use a carbide-tipped masonry bit on a soft stone, like limestone. You can buy wedge anchors online or at a hardware store. Other anchors can work with concrete and brick but wedge anchors are a good all-around anchor that you can use on light or heavy materials. Purchase anchors that penetrate into the concrete at least one inch (2.54 cm).  Look on the box to find the diameter of your wedge anchors so that you can get a drill bit that's the same size. Other anchors include sleeve anchors, strike anchors, hammer drive anchors, drop-in anchors, and machine screw anchors. A titanium or carbide-tipped drill bit will penetrate through the hard concrete. You can purchase a carbide-tipped drill bit online or at a hardware store. Choose a bit that is a slightly smaller diameter than the anchors that you plan on using.


Get a health certificate for your pet. Obtain a pet passport for your pet. Fill out a declaration form for your pet.

Given the above summary, write a detailed text in English for it.

Your vet can provide you with a copy of your pet’s health certificate stating the pet is free from infectious disease and healthy enough to travel. The certificate should confirm that your pet has received his rabies vaccine and has been treated for tapeworm, if applicable. Your pet should travel within 10 days of the certificate being issued. The certificate is valid for four months if your pet does any more travelling within the UK. The certificate will be reviewed and stamped by an official when your pet first enters the UK. Many vets can provide a pet passport for your pet. If your vet does not have access to a pet passport, ask her to refer you to a vet nearby that does give out pet passports or contact the Animal and Plant Health Agency of the UK here: https://www.gov.uk/government/organisations/animal-and-plant-health-agency/about/access-and-opening. You should check that your vet has filled out the following information in the passport:  The details of ownership, including the full owner name(s). A full description of the animal. Any identifications of the animal, such as the microchip information. Confirmation of vaccination against rabies, as well as rabies blood tests. Confirmation of tapeworm treatment, if applicable. Before your pet can enter the UK, you will need to confirm that your pet is not coming into the UK for commercial purposes. You can fill out the declaration form at home and bring it with you when you are arranging for the shipment of your pet to the UK. A blank UK declaration form for pets can be found here: https://www.gov.uk/government/uploads/system/uploads/attachment_data/file/393123/declaration-non-commercial-movement.pdf.


Get a heat gun and set it to the lowest heat setting. Turn the heat gun on and heat the front of the phone. Gently pry and lift away the glass from a corner using your pry tool. Insert a guitar pick or a similarly thin and light object into the gap. Work your way slowly around the glass until all the edges have been lifted. Proceed to lift the glass off toward the center. Clean the residue left by the adhesive.

Given the above summary, write a detailed text in English for it.

The heat gun will be used to soften the adhesive holding the glass to the digitizer. The digitizer is the component that detects the touch input and is attached to the display. Heat it for 3–5 minutes while holding it at around 6 inches (15.2 cm) away from the phone. DO NOT heat the glass for long periods, as it might melt the digitizer, causing discoloration. In the event of this happening, turn off the gun immediately. Pry the glass until you have a gap where you can wedge something in. Do this process slowly as pulling the glass hastily out may shatter it. This is so the glass won’t slide back in place. If the glass is shattered, cover the glass with packaging tape to keep it intact. Once the edges are released from the adhesive, the glass will be more easier to remove. If you notice the glass becomes difficult to lift out, heat the glass again to prevent the adhesive from cooling. Be careful when removing the glass around the Home button and the capacitive touch buttons. Carefully clear any residue with lint-free cloth and isopropyl alcohol. Do NOT douse the screen with alcohol.


Get a heavy duty paper cutter. Place the magnet on top of the paper cutter. Hold the magnet in place with the steel edge. Push the blade down to cut the magnet.

Given the above summary, write a detailed text in English for it.

You can get paper cutters at any office supply stores. Make sure it’s labeled as “heavy duty,” since this kind slices through thicker objects better than regular cutters. Newer cutters also tend to have sharper blades, which is necessary for making an even cut. Position the magnet flat over the cutter’s base. If you are using a magnet sheet, lay the magnet side face-down. Keep the colored adhesive side facing up towards you. Push the magnet to the end of the paper cutter so it rests flat against the steel edge underneath the blade. Hold the magnet still with your other hand. Grab onto the handle of the cutter’s blade. Pull it to bring the blade down over the magnet. Move the blade down in 1 short, swift motion. Do this quickly so the blade cuts cleanly through the magnet. Be careful when using a paper cutter. The blade is sharp, so avoid touching it. Pull the blade all the way down when it is not in use.


Get a high friendship with your Eevee. Level your Eevee between 8:00 PM and 4:00 AM.

Given the above summary, write a detailed text in English for it.

After having a full friendship meter and leveling during the night, Eevee will evolve into Umbreon.  You can achieve this by battling with your Eevee on the team (without it fainting), keeping your Eevee on the team, giving it berries and protein, as well as giving it haircuts and taking it to the National Park. You can get a general idea of your Eevee's happiness by talking to the woman in Goldenrod City. You can find her north of the Bike Shop and on the east side of town. If she says, "It looks really happy! It must love you a lot," your Eevee is ready to level and evolve. Only interact with your Eevee between 8:00 PM and 4:00 AM, as any time outside of that means your Eevee will evolve into an Espeon. After your Eevee has a high friendship level, you will want to battle with your Eevee for it to level at least once. After leveling in the night time(8:00 PM - 4:00 AM), Eevee will evolve into Umbreon.


Get a high school diploma. Undertake post-secondary education in nursing. Make sure your school is accredited. Get licensed. Find a job as a nurse.

Given the above summary, write a detailed text in English for it.

Admission into a school of nursing requires a high school diploma or, alternately, passing the General Education Development (GED) test. If you want to be a nurse, pay attention to your performance, skill, and interest in courses like biology, physiology, and chemistry throughout high school. The knowledge from these courses will be important in your post-secondary education.  A good foundational knowledge and understanding of how the human body works is necessary in the field of nursing and begins already in high school. Don't get discouraged if these subjects don't come easily to you. Consider hiring a private tutor to help you in your math and science courses in order to improve and develop effective study and learning strategies. There are three ways to become a registered nurse. Whatever path you choose, the coursework involved will include physiology, biology, chemistry, nutrition, and anatomy.   Bachelor's degree in nursing (BSN). This level of education is like a bachelor’s program in all other fields. It is awarded by a college or university and usually takes four years to complete. Classes will include community health, pharmacology, health assessment, microbiology, chemistry, human development and clinical practice. In addition, bachelor's programs usually include more training in social sciences than other nursing programs. You may take courses in sociology, communications, leadership, and critical thinking.   Associate's degree in nursing (ADN). This is the most common way to obtain a registered nursing license and involves a two-year program at a community or junior college. Many students transition to BSN programs after having completed an ADN and holding an entry-level nursing position. In these cases, nurses are able get further education using an employer's tuition assistance program; they're also able to work and earn an income while getting the next level of education.   Diploma from an accredited nursing program. You can also be eligible for licensure by completing a vocational nursing...


Get a high-quality coat with a hood. Cover your head and ears with a thick hat. Protect your hands by wearing a thick pair of waterproof gloves with padding. Cover your face with a scarf, balaclava, or ski mask. Get thick socks and a pair of big boots to keep your feet warm. Wear pants made of wool or thick fleece. Keep legs warm with a pair of long underwear or snow pants.

Given the above summary, write a detailed text in English for it.

Your coat should fit a little loose on your body so that you can comfortably layer clothing underneath it. Opt for polyester, polypropylene, or water-resistant materials like nylon to protect yourself from water.  If your coat fits snug when you’re wearing a T-shirt, it’s likely too small. You need enough room to wear 2-3 layers underneath your coat, so move one size up from what you’d normally wear if you’re not sure about how much room you’ll have underneath. Look for a coat with deep pockets so that you can stuff your hands inside of them if you ever forget your gloves. Stick with zippers instead of buttons. Zippers provide a tighter seal when it comes to windy weather. Jackets are shorter than coats and tend to only keep your upper body warm. Longer coats will provide more protection from inclement weather. If your coat comes with a hood, feel free to get a hat made out of wool, knit fabric, or a poly-cotton blend. If your coat is missing a hood, look for water-resistant hats with a nylon or polyester outer-layer to keep your head dry when it rains or snows. Pick a hat that will cover your ears, since cold ears can make your entire head feel cold even if the top of your head is covered.  A hat that covers the top of your head but leaves your ears exposed is never a good choice. Hats come in a variety of styles and colors. Pick a hat that looks stylish to you! Earmuffs are a good replacement for a hat if you’re going into work and need to keep your hair styled. Your ears don’t naturally have a lot of protection, so it’s important to keep them warm. A thick pair of gloves is essential in cold weather. Opt for a pair of casual or functional gloves with a wool or cushion lining. The cuffs of your gloves should extend past the cuffs of your coat to ensure that your wrists aren’t exposed to the elements.  Unless you’re going to work, avoid leather dress gloves. They tend to be quite thin and are rarely water-resistant. There are plenty of winter gloves that come with special padding on the fingers that will...


Get a hold of a large styrofoam ball and start sculpting. Cover your puppet head with fleece. Add on the facial features. Give it some clothes. Make a hand for your puppet.

Given the above summary, write a detailed text in English for it.

Soft foam works, too, but styrofoam is easier to carve out. The tough part about this is that you have to sculpt a face. The easy part is that puppets come in all shapes and sizes and you can't really mess it up.  The major points to cover are indentations for the eye sockets, a bulge for a nose, and removing the lower jaw (if you want it to talk). If you do want it to talk, leave a space for your hand to go into! Start at the middle of the face and work your way out, hot gluing as you go along. Spray adhesive also works, but it's a bit harder to work with. Readjust and stretch as you glue, keeping the fleece tight against the styrofoam. Get deep into the indentations (like the eye sockets) and keep it secure, like skin would naturally be. You can either have the nose be part of same material as the head, stick it onto the styrofoam ball, or cover it in fleece and then add it to the face. One way is not better than any other. Bottle caps can be used for eyes, but so can beads, puff balls, or anything you can find wandering through your local craft supply store. As far as the lower jaw goes, if you removed it, cover it in fleece and hot glue just the very edges to the head. The styrofoam jaw should still be able to move -- just the fleece should be hot glued and attached.  Depending on the size of your puppet, it could be donning a full-fledged wig or hat on its head. Neither of those available? Throw on a hoodie! Problem solved. Add felt eyebrows and ears, if desired. Every puppet is different, so if yours doesn't have something, it won't be cause for alarm. A naked puppet is, for some reason, sufficiently awkward. Grab something you never want to wear again and glue the top to the "neck" of your puppet (for this reason, you may want to employ a scarf or turtleneck). To give the puppet a body, simply stuff the shirt with newspaper or some type of foam or quilt batting. Stay away from short sleeves so you don't have to deal with making arms. Since one is probably operating the face, make at least one hand...


Get a holding product such as a gel or mousse. Scrunch your hair. Twirl your hair for ringlets. Twist your hair in two sections as opposed to one. Smooth your curls for a faster solution. Smooth your curls with conditioner as an alternative.

Given the above summary, write a detailed text in English for it.

In order to help your hair hold the curls for a long time, you should use a holding gel or mousse on your curls before shaping them. Try to get water-soluble products rather than alcohol-based ones, that don’t feel sticky on the skin. Experiment with products and amounts of products until you get the right combination for your hair. After applying a holding product, cup your hair in your hands and scrunch in an upwards motion, holding it a few seconds each time. The more you scrunch, the curlier your hair will be. Keep doing it until no more water is dripping from your hair. Take a section of your hair, ranging from 0.5 inches (1.3 cm) to 3 inches (7.6 cm) in diameter. Apply a holding gel or mousse, and twist the section around your finger, making sure to go with the natural curl of the section. This method will produce perfect ringlets. Take a larger section for looser curls, or keep it small for tighter curls. If you want even better defined curls, try the twirling method except in two sections instead of one. Finger comb each section of your hair, apply the holding gel or mousse, then divide one into two parts, and start twisting them around each other. You can add some coconut oil or coconut butter to the ends to make them softer. Instead of scrunching or twirling, try simply smoothing your curls to save time. Start with one section of your hair and apply a holding product. Run your hands down you hair with open fingers, smoothing the curls vertically. When you’re done, switch to the next section. The smaller your section is, the tighter your curls will be. The bigger your section is, the bigger your curls will be. Also called the shingling method, this technique uses a big amount of conditioner on each hair strand to keep the curls moisturized and defined. Section your hair into four parts. Pick one and make a smaller section. Apply conditioner on your fingertips and run them through the section, smoothing the curl on the way. Lay it down and continue with the next small section.


Get a hydrogen breath test. Take a blood glucose/lactose tolerance test. Have a stool acidity test done.

Given the above summary, write a detailed text in English for it.

The most common test for the diagnosis of lactase deficiency is called a hydrogen breath test. This test is done at your doctor's office or an outpatient clinic, but typically after you've experimented with an elimination diet. The hydrogen breath test involves drinking a sweet liquid containing lots of lactose (25 grams). Your doctor then measures the amount of hydrogen gas in your breath at regular intervals (every 30 minutes). With people who can digest lactose, very little or no hydrogen is detected; however, for lactose intolerant people, the hydrogen reading is much higher because the sugar ferments in their colons via bacteria and produces the gas.  The hydrogen breath test is great way to identify lactose intolerance because it's highly reliable and very convenient. The test typically requires you to fast the night before and avoid smoking. Using too much lactose on some people can give false positives, as can bacterial overgrowth in their colons. The lactose tolerance test is a blood test used to gauge your body's reaction to consuming high levels of lactose (usually 50 grams). A fasting serum glucose is taken by your doctor as a baseline measurement and then compared to readings taken one to two hours after drinking the lactose beverage. If your blood glucose level doesn't increase by 20 g/dL above the baseline within that time frame, it means your body isn't properly digesting and/or absorbing lactose.  The blood glucose/lactose tolerance test is an older method of diagnosing lactose intolerance and not performed nearly as frequently as the hydrogen breath test, but it can also be helpful. The blood glucose/lactose tolerance test has a sensitivity of 75% and a specificity of 96%.  False-negative results occur with diabetes and bacterial overgrowth in the intestines. Undigested lactose creates lactic acid and other fatty acids in your colon, which end up in your feces. A stool acidity test, which is typically used on infants and young children, can detect these acids from a stool sample. The child...


Get a jigsaw with a bi-metal cutting blade. Secure your MDF piece to a solid table. Mark the area you want to cut. Use your jigsaw to cut through the marked area.

Given the above summary, write a detailed text in English for it.

To make curved cuts in your MDF piece, acquire a jigsaw that is compatible with quick-change blades. Then, purchase a bi-metal jigsaw blade and place it inside your device’s blade clamp mechanism. For the best results possible, look for a narrow blade that has lots of small teeth, such as a T-shank.  High-quality jigsaws normally cost between $80 and $200. Look for them at home improvement stores. For safety, unplug your device before installing the blade. Set your plank of wood on a sturdy working table and position it so the area you need to cut hangs over the edge. Then, place large clamps around the edges of your MDF piece to keep it from moving around. If the area you’re cutting is in the middle of the MDF piece, place each end of the wood on a sturdy table or saw horse. Using a pencil, draw a line on the surface of the wood showing where you intend to cut it. If necessary, use a drafting compass or stencils to create more precise curves. Place the front of your jigsaw’s shoe at the start of the area you want to cut. Make sure the device’s blade lines up with your marked line, then turn the saw on and ease it into the wood. MDF is incredibly dense, so use slow, gentle motions to work your way through it.


Get a job doing what you want. Seek funding for your expeditions. Document your adventures. Get a job where the adventure is. Get a job that requires travel. Stay in academia.

Given the above summary, write a detailed text in English for it.

Recreation workers, trail guides, scuba instructors all have salaried positions you can get with the proper experience and certifications. The experience you've gleaned from traveling abroad, adventuring on your own, or studying in your desired field should open up a variety of options doing the type of thing you want to do. Get a job with the state at your favorite park, or start your own business teaching kayaking lessons. If you're getting paid to teach other people about what you love, every day can be an adventure. Get a job at a ski resort teaching snowboarding lessons, or work your way up at an aquarium. You don't necessarily have to be a marine biologist to work with animals. Your ultimate goal is to do something you love and get paid for it. If adventures are what you love, getting someone else to pay for your mushroom-gathering expedition to France or your next snowboarding trip to Switzerland is the dream. National Geographic provides a variety of funding for research proposals, from the media-driven to the hypothesis-driven. Explore your funding options on a trip-by-trip basis and work on publishing or selling the results when you return. If you write a best-selling book about your cross-country train journey that was paid for in the first place, you're in great shape. Write about your adventures. Consider updating people about your adventurous experiences via a blog, websites, or other social media networks. Film your exploits. The best way to get other people interested in your adventures and to get your name out there as an adventurer in need of funding is to market yourself and your particular set of talents. Selling freelance photography or your videos is one of the best ways to get a foot in the door for a full-time job with a publication or media service. Got great pictures of the great horned owls you saw on a hike? Try sending them to magazines. If you've got a great story about your time in Istanbul that needs to be told, try to get it published. If it's marketable, you may get a job...


Get a job. Be grateful for the work you have. Start saving money Consider getting a credit card. Limit how often you go out. Start buying more groceries. Make coffee at home.

Given the above summary, write a detailed text in English for it.

If you don’t go to college immediately, you need to start building your personal wealth. It is a good idea to go ahead and get a part-time job, even as you search for something you would enjoy more. It is easy for job searches to drag on much longer than you intend, and you can always quit a little part-time job.  Getting a job as a restaurant server is fairly easy, and quick turnover is expected in that industry. Other service industry jobs like cashiering are easy to get and relatively painless to quit. Who knows, this little job may open up a new world to you that you want to work in. In the internet age, machines do much of our work for us, limiting the number of jobs available. You may only have a crappy job right now, and think you deserve much more. You probably do deserve more, but look at this period as putting in your time. The best way to get promoted or impress your bosses is to put in a hard day’s work for your own sake if no one else’s.  Look at the part-time job for what it is – a way to pay the bills and save up some money while you figure out what you want to do with the next part of your life. Try living day-to-day if you hate your job. If it was a beautiful day and a customer gave you positive feedback, put today in the ‘win column.’ Being grateful doesn’t mean you should accept your unenjoyable job indefinitely. Look around for openings at night, and apply to jobs you think you won’t get. If you don’t apply for these jobs, you’ll never have the possibility of getting lucky with a job offer from your dream company. . Putting part of your paycheck into your savings account is going to be useful down the road when you want a house or car. The best way to save money is to keep track of all of your income and expenditures. Give yourself a weekly budget for food and outings, and stick to it. You can even itemize trips to see family and friends if you know how much you’ll spend on gas and food. If your paycheck doesn’t automatically subtract income tax, put away some money every month for this....


Get a job. Do extra chores around the house. Offer to do work for your neighbors. Hold a yard sale. Sell some of your possessions to resale stores. Put loose change in a money jar.

Given the above summary, write a detailed text in English for it.

There are a number of job opportunities for teens, especially in the summer and around the holidays. These do, however, tend to be minimum wage jobs, but having some level of income is preferable to no income. Compare different types of jobs to see if there are certain jobs that will pay more. Babysitting, for example, can potentially pay more than a minimum wage job, although the hours for babysitting may be more sporadic. Strike a deal with your parents to regularly do chores that are beyond your usual chores in exchange for payment. This could include house painting, yard work, babysitting younger siblings, cleaning and detailing the family car, and so on. Offer to do odd jobs around the house or yard for neighbor, especially more elderly neighbors or neighbors with young kid. Put up flyers around the neighborhood that advertise your skills. Dog walking, yard work, and babysitting can be good jobs that neighbors often need help with. Selling some of your possessions can generate some cash for your savings account. Check with family members to see if they have any items to add to the sale; see if they will split the proceeds with you on their items if you handle the entire sale. Put up advertising around the neighborhood in order to increase traffic to your sale. Sell books at a used book store or gently used clothes at a consignment shop. There are also a number of online resale websites, such as Tradesy.com or Copious.com. Get an empty jar and keep it in your bedroom. Every time you find spare change in your pockets, inside the sofa, or even on the ground, put the change in the jar. When it's full, deposit it into your savings account.


Get a job. Track your expenses. Save money. Control impulse buying.

Given the above summary, write a detailed text in English for it.

Having your own job builds positive character and will help you mature. Even if parents give you money, earning your own paycheck puts you on a path to success by giving you the opportunity to learn time management, job responsibility, leadership skills, team work, and life skills in the real world. Also, earning your own paycheck puts money in your pockets, and what you do with your earnings is up to you. Allowances, gifts, and paychecks will be your sources of income as a teenager. Learning to manage money starts with tracking how you spend that income. Create a money diary where you write down all of your spending for a given time period, either weekly, monthly, or yearly. Then, evaluate what you spend by deciding what is needed (such as gas, car insurance, phone bill) and what is entertainment (such as movie tickets, personal items, going out). Creating this diary will help you visualize where your money goes and can set you on the track to create a budget and savings. Once you earn money, it is very tempting to use it immediately. And as a teenager, it is easy to neglect saving money. In order to be more successful, learn that money can be saved for more-important spending opportunities. To help you save, open up a bank account. Banks can give many opportunities to teenagers. Get advice and research first before opening any accounts. Once you have one, figure out a monthly budget that will help you put aside money. When you start off, more than likely a co-signer or parent will have access to your account activity. Use this as a learning opportunity and ask for them to keep you in check of what you spend. Buying is almost always easier than saving. Small purchases can take a toll on your savings, and more often than not, those purchases could have been avoided. These impulse purchases are difficult for both teenagers and adults, so controlling these impulses at a young age helps ensure better money management throughout your life. Put yourself to the test and wait to buy items. Oftentimes, giving...


Get a job. Volunteer somewhere. Take a class.

Given the above summary, write a detailed text in English for it.

Starting in the work force early in life can serve many purposes. Some of these include building your resume, earning money and the development of interpersonal and organizational skills. Getting a job is a fairly practical option, and it can’t help but build character. There are plenty of deserving causes that need help and the summer is a perfect time to do it. Whether it’s digging boreholes in Uganda or reading to kids at the local library, the outcome is the same: you’re helping society in a hands-on way. From homeless shelters to hospitals, choose something you care about and give back to the greater good. Once final exams are finished, most students look forward to a long summer break before classes resume again in the fall. However, you may want to consider signing up for a summer class. There are many great reasons to do it. It can help you make up for a course that you didn’t do well in. It could also help if you want to complete a prerequisite class so that you can take a certain class in the fall.  Taking a summer class may also give you an advantage in finishing your school program early. Another terrific benefit, though you need to make sure you really focus, is that the classes are usually shorter.


Get a kickboard. Hold the kickboard out with your arms straight. Kick your legs.

Given the above summary, write a detailed text in English for it.

Even top swimmers use kickboard workouts to strengthen the muscles in the legs and align their swimming posture. It's a great way to add extra pool laps into your daily swim laps if you go to the local swimming pool daily/regularly, while concentrating on your stroke and breathing methods at the same time. It also burns calories. Many pools supply these for users to borrow, but they're not expensive if you need to buy your own. Just be sure to put your name on it in case it gets "borrowed" by someone else! Place your hands at one end of the kickboard and place the other end up against your chest. Your arms should stretch out across the entire length of the kickboard. This will allow you to pull the board underneath your upper body and float on top of it. Hold the kickboard against your chest and put your body weight on it so that you can lift your legs off the ground in the water. Kick your legs, doing laps up and down the pool. This exercise is fantastic for strengthening and toning legs and buttocks.