Use cucumber slices. Apply cool tea bags or an ice cube wrapped in soft cloth to your eyes daily. Sleep with your head elevated. Make a saline solution. Use a potato. Use a frozen spoon. Apply almond oil on the dark circles. Regularly undergo meditation and perform some exercise.

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Cucumber slices have long been used to reduce puffiness and refresh the appearance of skin around the eyes, providing a fast "pick-me-up" for tired and puffy eyes. Place a slice over each eye, extending over the darkened area. Do this daily, coupled with lying down for 10-15 minutes. Keep your eyes closed. Keeping cucumber slices in the refrigerator before applying on your skin could be more beneficial in reducing dark circles due to the cooling properties of these items, which work in a method similar to a cold compress. The tannin in tea bags reduces swelling and discoloration. Lie down, preferably in the morning, and leave the cool and damp caffeinated tea bags over your eyes for about 10 to 15 minutes. Keep your eyes closed. You can refrigerate them overnight so they will be ready in the morning. Prop up your head on a few pillows or use a wedge to elevate your head at night. This can help prevent circles underneath your eyes since it reduces fluid retention around your eyes. Add 2 cups of water with a 1/4 teaspoon of sea salt and/or a half teaspoon of baking soda in one of your nostrils. Have your head tilted to the side so that the water comes out the other nostril. It's best used when you're experiencing nasal congestion. Place one uncooked potato into a liquidizer and liquidize the whole potato. Scoop out and place the pureed potato on your closed eyelids. Keep it there for 30 minutes while lying on your back, then wash it off with warm water. This method works well for some people. Put a spoon in the freezer overnight. Take it out in morning and cover the circles (after splashing some water over your face) with it. Hold it there until the spoon is warm again. The vitamin E from this oil helps neutralize dark circles under eyes and makes your periorbital skin look bright and young. Applying almond oil can reduce dark circles gradually but you can speed up the process by applying it before sleep to let the Vitamin E work overnight on your skin. Dark circles can be an outcome of the stress in your...


Use cutting boards that are plastic or wood. Refrain from using knives as cleavers or chisels. Steer clear of leaving knives in the sink. Sharpen and hone your knives. Find a good place to store your knives.

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Despite how much more glamorous steel, ceramic, granite, or steel can seem, they are all surfaces that can make knives dull. Yes, they are cutting instruments, but they cannot be used to hack hard and unbending products like bone or anything frozen. Wash them separately and always make sure that they are hand dried. Leaving them to soak in a sink of water is asking for corrosion along their fine edges, stainless steel or not. Sharpen your knives at least once a year, either at home with a stone or using a professional sharpening service. Honing your knives regularly is one of the most important ways to keep them sharp. This is elaborated on with more detail in later steps. It is important that knives are not kept loosely because they could break, become dull, or chip at their handles and blades.   Place kitchen knives on the wall. Mount a magnetic strip on your kitchen wall above the counter.  Store kitchen knives on the counter. Countertop storage options are fairly common in knife storage. Instead of going with the standard knife block that comes with most knife set purchases, buy a block that does not include pre-sized slots. Place knives in the drawer. Prevent knives from roaming freely in drawers and potentially nicking one another by installing in-drawer storage units to hold them in place. This not only protects the blades, but also protects fingers when searching for the knife you want to use.


Use cuttings from a mature tree for easier propagation. Choose healthy shoots that grew in the last year. Slice the bottom of the stem straight across. Place the base of the stem in a container of water. Provide a heating source and use a rooting hormone. Expect to see roots after a few weeks.

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You’ll likely have more success starting a Madagascar dragon tree from cuttings than seeds. The seeds can be a bit more temperamental, and they may not germinate well. If you’re going to keep the cutting indoors, this can be done at any time of year. If you want to replicate the tree’s natural growing conditions, however, propagate in summer. Pick a stem that has a nice, full growth sprouting out at the top. It should be an established stem that didn’t just poke up from the soil. It also needs to be long enough to produce a shoot. Cut a piece that’s about 20 to 30 centimetres (7.9 to 11.8 in) long. Leave the top still attached, as the foliage will help increase your plant's nutrient availability. Leaves allow more potential for photosynthesis to occur. Put the side of the stem with the straight-across cut face down in about 3 to 5 inches (7.6 to 12.7 cm) of distilled water. To prevent bacterial growth, change out the water every 5-7 days. Ensure that it stays at the same level by topping it off in between changes if you need to. Your heat source should come up from below your plant, such as a heat lamp. Using heat and a rooting hormone will increase the chances that your efforts are successful. Follow all of the directions for using your rooting hormone. While it might take a while for you to see new sprouts at the top of the stem, roots should start to develop after only 10-20 days. They’ll look like little white curls. These rooted stems can then be transferred to individual containers filled with houseplant potting soil.


Use dark tones in your furniture for inspiration. Embrace a matchy-matchy look by selecting a rod the color of your drapes. Select a rod that matches the hardware in the space for a cohesive look.

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If you're going for a designer look with your curtain rods, select a rod that picks up tones of the darkest furniture in your room. While this may not be your first instinct, it pulls the space together and creates pleasing contrast, a bit like eyeliner for your room. Note that if you choose wood curtain rods these require periodic turning so they don't bow out of shape with the weight of your curtains. You're better off going for a metal rod with a bronze finish if you're looking for a brown-tone rod. If you have highly patterned drapes that are a focal point of your room, you can use your curtain rod to draw attention to them. Choose a color for your curtain rod that's featured in the pattern of your drapes to highlight their hue. Take a look at your door knobs, light switch covers, light fixtures, and other hardware in the room. Choose a rod that matches the color or finish of this hardware so the entire space is cohesive.


Use decal or “waterslide” paper. Try a henna or airbrush tattoo. Apply a simple pen drawing.

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Purchase paper meant for applying decals or temporary tattoos and design your finger tattoo on it before transferring it to your skin.  Remember that any design you create on paper will appear flipped as in a mirror image when you transfer it to your skin. Make sure that you place paper decals exactly where you want the image to end up, as the finger is a tricky surface to place the flat paper on before it is made wet for the transfer. It’s best to use non-toxic markers or inks for designing temporary tattoos on paper. Visit a shop, ask a friend, or apply your own temporary tattoo using natural henna ink or airbrushed paint.  Get an airbrush tattoo, which uses stencils to create crisp designs, usually in a gradient of colors. This is typically done by an artist with the airbrushing equipment, unless you already own the correct materials. Get a henna tattoo by visiting a professional mehndi artist who can create beautiful designs by freehand, or apply your own, for a lasting temporary tattoo. Make sure to allow the ink to dry before rinsing, and follow any other care instructions your artist or kit recommends. Use a permanent marker or an eyeliner pencil, or another similar tool, to create a temporary design on yourself.  Avoid toxic inks for use on your skin, especially if you continue to reapply when your design wears off. Keep the finger with the temporary design as dry and undisturbed as possible. This may be difficult due to the frequent and varied use of the hands.


Use deep conditioner on coarse or curly hair for 1 week before bleaching. Choose the right bleach powder for your hair. Buy the strength of developer appropriate for your hair. Buy 2 bleach kits for very thick hair or hair that’s past shoulder-length. Leave your hair unwashed before bleaching it.

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Hair that’s especially curly or coarse may be more prone to breakage during and after the bleaching process. Choose a deep conditioner that’s free from sulfates and uses oils such as Argan oil or coconut oil. Use the conditioner every night for 1 week prior to bleaching. Apply the conditioner generously to your hair while it’s dry, gently comb it through with a wide tooth comb, and allow it to remain on your hair for 30 minutes before rinsing it with lukewarm water. A bleach kit will typically have a packet of bleach powder and a bottle of liquid developer. The strength of the bleach is determined by the developer, but you’ll have a choice between blue, purple, or white bleach powders as well. The main difference between them is that white powder can leave more of a gold tint in your hair, while blue and purple powders are more neutral. Many white powders are considered “extra strength” and would be appropriate to use if your hair is very dark brown or has been colored frequently in the past. The developer in your bleach kit will come in strength 10, 20, 30, or 40 volume, with 10 being the weakest. Your hair will lighten faster at higher volumes, and more slowly at lower volumes. If your hair is light brown, use a 20 volume developer. If your hair is medium to dark brown, you may need to use a 30 volume developer. If you don’t have a lot of experience bleaching your hair, stick to 10 or 20 volume developers for home use. If you feel that you need a 30 or 40 volume developer to get the job done, it would be best to have your hair bleached by a professional colorist. If your hair is very thick or long, you will need more bleach to cover all of it. Buy 2 kits of the same powder and developer once you’ve chosen the type you want. Some beauty supply stores offer bleach powder and developer sold separately. You can cut costs by purchasing a larger bottle of developer and 2 packets of powder instead of 2 separate kits. Bleach actually works best on hair that’s slightly dirty or greasy. Try not to wash your hair for...


Use different kinds of beer. Add about a cup of grated cheese. Add some chopped vegetables. Add some seeds on top. Make it in the skillet.

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Whatever kind of beer you use will impart a subtle yeasty flavor in the bread. Experiment some with different styles and brands to see what you like best in your bread. While fruity or flavored beers might be a little funky in a bread recipe, it's fine to use any beer you like to drink, or whatever's in the fridge.  Light pilsners, like most domestic Budweiser and Coors, are good for beer bread because they're cheap and easy to find. They don't leave much flavor, but some subtle yeastiness, making them great to use if you've got any laying around. Wheat beers, like Blue Moon, are already quite bread-like to begin with, making them a great addition to a beer bread recipe. Dark beers, like brown ales, porters, and stouts will leave a sweet nuttiness in the bread that a lot of people like. It'll also make the bread darker. The baking process burns off any traces of alcohol from the beer, but leaves some of the flavor from the malts, sugars, and yeasts in the beer, making this treat a perfect side for people of all ages. No worries about feeding beer bread to youngsters. Beer and cheese? Yes please. This bread was made to have cheese added to it. Hard or soft, any cheese you like to eat can be a good mix-in for this particular recipe. Experiment to see what you like, and grate or crumble the cheese of your choice into the dough before adding it. Here are some good ideas:  Sharp cheddar Pepper jack Gouda Crumbled blue cheese Grated parmesan If you want some more substance in your beer bread, adding about a half cupped of finely chopped raw vegetable with help to lift the bread and make it a little more interesting. Any combination of the following ingredients can be great mix-ins for beer bread:  Onion Garlic Chopped green chile Grated carrot Grated zucchini Diced bell pepper Before you put the bread into the oven, try the following technique: Brush some melted butter on top of the bread, and sprinkle the top liberally with any of the following seeds:  Poppy seeds Caraway seeds Mustard seeds Sesame seeds Toasted...


Use different words. Change the structure. Split the points up. Change the tense.

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Find synonyms for important words and concepts in your original thesis and replace them in your restatement.  You can use your word processor’s thesaurus function for this, an online thesaurus, or a good old-fashioned paper thesaurus. If you use a thesaurus, however, check your chosen word in the dictionary to ensure that you know its precise meaning. Thesauruses group words very loosely by general meaning, and there is often a significant difference in connotation between them. It’s not necessary to change every single word, such as prepositions (“in,” “on,” “above,” “over”) and articles (“a,” “an,” and “the”). Spend your time focusing on words/phrases that receive the most emphasis, like those that are central to the points you’re making. The restatement should be different from the original thesis not only in its language but also in structure. This applies at the level of clauses (within sentences) and the overall sentence level.  Try varying your sentences by starting with different parts of speech. For example, if you began the original thesis with a prepositional phrase, start the restatement with the subject of the sentence. For instance, if the thesis starts out “Around the turn of the nineteenth century in England, women frequently…”, you might start your restatement out with something like “Women in early nineteenth-century….” Another way to vary the structure is to present your points in a different order. Many thesis statements include three ideas, presented in the order in which they will be discussed in the body paragraphs. When restating, you can list the points in an alternate order. In your introduction, your thesis statement was probably one sentence (or maybe two), with all the points made right in a row. In your restatement you can try splitting your points up across multiple sentences and spreading them out across the paragraph. This will create variety between the thesis and restatement and also allow you to suggest how you have proven the various points throughout the body of the...


Use dish soap. Try Windex. Use ammonia. Soak the earrings in club soda. Try soap and water for a simple solution to a little oil or grime. Try Vodka.

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If you don’t have a jewelry cleaning kit, you can make your own solutions with many different home cleaning products. You can use regular dish soap to clean the dirt and oils off diamond earrings.   Mix together 1 cup of lukewarm water with 1 teaspoon of mild dish soap. Stir the water with your fingers until you see bubbles. Make sure the dish soap doesn’t have perfume or dye in it or it could damage the earrings. Soak the earrings for three to four minutes, so that any dirt or oil loosens up. Then take a soft toothbrush and wet it in the mixture. Softly brush the diamonds. Let the earrings soak another 1-2 minutes. Then remove the earrings, and place them on a paper towel. Take a bowl of clear water and rinse the earrings off. Don’t rinse them under a faucet or you might lose them down the drain. There are many different household products that you can use to clean diamond earrings. Windex works, too. Or you could soak the earrings in mild liquid detergent. Pick one with sodium lauryl ether sulfate.  Spray a toothbrush with Windex. Then, brush the diamonds softly.     Be gentle, and use a small, soft brush. Then, rinse the earrings with water and wipe them dry with a soft cloth. It sounds like it might be too harsh, but it's one of the most common ways to clean diamond earrings.  Mix one part ammonia with six parts of hot water. Do not use hot water, though, if there are other gems in the setting. It could damage them. Put the earrings in the solution for 20 minutes. Use rubber gloves with this solution. Next, put the earrings into another bowl with warm water. Add a teaspoon of dish soap to the bowl. Scrub the earrings with a soft toothbrush or jewelry brush.  Rinse the earrings in warm water. You can make your diamonds – and other gems – look brighter if you soak them overnight in club soda.  Simply fill a glass full of club soda, and then put diamonds or other gems (like rubies and sapphires) in the glass. Let it sit overnight. Another technique involves using a denture tablet to give your diamonds some...


Use dry measuring cups for solid ingredients. Put the ingredient being measured in a wide-mouthed container. Dip a measuring cup into the container. Use a knife to level off the measuring cup.

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Dry and liquid ounces are slightly different measurements. While dry ounces are a measurement of weight, liquid ounces are a measurement of volume. For solids, choose a dry measuring cup that uses ounces or something that can be easily converted to ounces. You will be better able to put the measuring cup into the container if it has a large, open mouth. If the ingredient is not currently in an open-mouthed jar or bag, pour it into a bowl before you measure it. Use a measuring cup that marks ounces or that can be easily converted into ounces (like cups). As you lift the measuring cup out of the ingredient, let it overflow from the top. You can even the measurement out later on. Scrape the back of the knife over the top of the measuring cup to even out your measurement. Level the ingredient off over the bowl or container so it can catch anything that falls off the top of the measuring cup. Any utensil with a straight, flat edge (like a spatula) can be used as an alternative to a knife.


Use drysol as directed by your doctor. Wash and dry the area before application. Apply Drysol to the desired area. Cover the area. Wash the area in the morning. Check for negative side-effects. Continue the dosage.

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Always follow your doctor's directions when using Drysol. As a general rule, you should apply Drysol immediately before bed. This way the medication can work for six to eight hours when sweating does not occur.  Do not apply to broken or irritated skin. Don’t apply Drysol after shaving, this will increase the likelihood of skin irritation. Prior to applying Drysol to the desired area, you should wash your skin. Use soap and warm water to thoroughly clean your skin. Then, dry the area using a towel. You can speed up the drying process, by using a blow dryer on a cool setting. Put a small amount of Drysol onto the desired area. Typically, Drysol comes with a roller application, similar to deodorant. Drysol can be applied to any part of your body, but is most commonly used on underarms, palms, foreheads, and the soles of feet. Once you have applied Drysol to your skin, let the Drysol dry. It should leave a light film on your skin. Then, cover the area so that the medication does not get on your sheets or touch other parts of your skin while you are sleeping.  If you applied Drysol to your underarms, then you can wear a t-shirt to bed. If you applied Drysol to your hands or feet, cover them with plastic wrap and secure it in place using a mitten or sock. If you applied Drysol to your scalp or forehead, cover your head with a plastic bathing cap to prevent the medication from rubbing off. In the morning you can wash the Drysol off using soap and water. This can be done while you are taking a shower. Drysol may itch the first couple of times that you put it on. This is normal and should only last for a few minutes. If you experience more severe side-effects, such as a rash, hives, severe itching, difficulty breathing, tightness in the chest, or swelling of the lips, face or tongue, you might be experiencing an allergic reaction. If this happens you should seek medical attention immediately. In most cases Drysol will begin working immediately, and you will notice changes within the first few days. You should...


Use duct tape, screws, or nails, to reinforce your screens from the outside. Install secure latches on the screens. Replace your screen with childproof window mesh to keep cats in.

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Cats love to rub against screens, whether it’s to leave their scent or as a way to get closer to the outdoors. Unfortunately, if your screen isn’t sturdy, your cat can push right through and escape.  If you’re concerned that the problem is the frame that holds the screen in place, anchor it more securely to the window frame by driving in screws or nails. If you need a quick fix, lay strips of duct tape around the outside of the window until you can come up with a more permanent solution. If your screen opens, your cat may have an easier time pushing through it. Childproofing window latches are a great option to make your screen more secure, and they are usually fast and easy to install. Look for childproofing window latches at a home improvement store, or search for them online. If you’re worried that your existing screen isn’t strong enough to hold your cat in, you can purchase a heavy-duty screen with tear-resistant mesh at most hardware stores. This is a great option if your cat hangs out near a window that’s especially high.


Use dyslexia-friendly font. Avoid causing visual distortion for dyslexic readers. Select paper that is optimal for reading. Provide clearly written directions.

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Plain, sans-serif, evenly-spaced fonts such as Arial, Tahoma, Helvetica, Geneva, Verdana, Century-Gothic, and Trebuchet are all easier for a dyslexic person to read than other fonts. While some dyslexic people find larger fonts easier to read, most prefer 12 – 14 point font.  Avoid use of serif-fonts (such as Times New Roman), as serifs blur the shapes of letters. Don’t use italics to emphasize information, as this can result in all words appearing lighter and harder to read. Instead, make emphasis clear through bolding your font. If you’re a blogger, a teacher, or an employer, you can make a few simple changes to avoid causing visual distortion, such as word blurring or paling (i.e.”the wash-out effect.”) These changes are likely to benefit your standard readers as well as those with dyslexia. For example, long blocks of unbroken text aren’t easy for most people to read, but they’re virtually impossible for dyslexic readers. Use short paragraphs instead, limiting each paragraph to one idea.  You can also divide up long stretches of text with headlines, or section titles that summarize the topic of each section. Avoid a plain white background, as it can make font harder to focus on. Dark-colored text on light-colored background is easier to read. Avoid green, red or pink font as these are likely to be harder to read for most dyslexics. Make sure your paper is thick enough so that you cannot see the other printed side through the page. Use matte paper rather than glossy, which can reflect the light and contribute to visual stress.  Avoid digital print processing which can result in a shinier finish. Experiment with different colored paper to find the shade that the dyslexic person is most able to read successfully. Avoid lengthy detailed explanations. Use short sentences written in a direct style, and be concise. Try not to use acronyms or overly technical language.  Where possible, include visual diagrams, pictures and flowcharts. Use lists of bullet points, or numbered lists, rather than dense paragraphs.


Use ebay. Find a website that buys Pokémon cards. Sell single cards. Be specific. Start a bidding war. Use packing tape when you ship your cards.

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Post pictures of your cards on ebay.  You’ll need pictures to show buyers exactly what they will be purchasing.  Be sure that your pictures include any imperfections your cards may have so that your buyers are aware of them.  Make sure your pictures show the front and back of your card.  Offer buyers free shipping to give them extra incentive.  Online sales increase dramatically on free shipping day.  When you offer free shipping on ebay, you also automatically get a five-star shipping cost rating. There are websites that specialize in buying and selling Pokémon cards.  Most of these will have listings to let you know exactly how much they’ll pay you for certain cards.  These companies will save you time by buying your cards outright, but they’ll likely only pay you a fraction of what your cards are worth. Know the condition of your cards.  Some sites, like professor-oak.com, will only accept cards that are in mint condition. Never sell giant lots of random cards.  You will make far more money if you list your cards individually, in completed sets or in random sets with two rare cards and a few regular ones. Make sure to include all the pertinent information relating to your card in your listing.  For example if you list your card as simply a “Charizard  Pokémon card,”  your listing won’t attract too much attention.  Some things you should include in your listing are:  The rarity of your card. Whether or not your card is shadowless or holographic. The condition of your card.  Is your card used, in good condition or even in mint condition? The set number of your card.  For example, the Charizard card would be “base set 4/102”. It can be wise to price your card very low initially.  Try making the starting bid for you card ninety-nine cents to get some easy bids.  After a few people bid on your card, they’ll likely fight over it with competing bids raising your profit. This strategy can backfire if your card is very valuable.  For extremely rare cards, you should start the bidding at the price you want for them....


Use either an endnote or footnote to cite the presentation. List the author or presenter's name and the title of their PowerPoint presentation. Specify that it is a PowerPoint presentation. Write the name of the website, the date you accessed it, and the URL. Note the location of the presentation.

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Cite a PowerPoint presentation in your essay or project by inserting an end note or footnote. Endnotes should be indicated with a superscript number that corresponds to a full citation in a bibliography at the end of the paper. Footnotes should also show a superscript number, but the full citation should be written at the bottom of the page. Start the citation by writing out the author or presenter's full name, with their given name first. Follow the name with a comma and write the title of the presentation in quotation marks. The title should also be followed by a comma. For instance: "John Smith, "Sensitivity and Social Media", [...]" After writing the name and title for the presentation, specify its format. Write "PowerPoint Presentation", followed by a comma. This applies for both live presentations and electronic files.  If you accessed the presentation online, write "PowerPoint slides" instead of "PowerPoint presentation." For example, write: "John Smith, "Sensitivity and Social Media", PowerPoint presentation,[...]" If you found a PowerPoint presentation online, it is important to note the date that you visited the site in case the content is changed. Write the name of the website in italics, followed by a comma and the date of access. Copy and paste the specific URL after this and end the citation with a period.  For instance, write: "John Smith, "Sensitivity and Social Media", John Smith Presentations Online, January 6, 2016. http://www.johnsmithpowerpoint.org." If you saw a live PowerPoint presentation, write as much as you can about where it occurred. This could include the name of the conference or event, the venue, and the city. Separate each part with a comma.  As an example: "John Smith, "Sensitivity and Social Media", PowerPoint presentation, Social Media Conference, Plaza Conference Center, New York."


Use emergency contraception.

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Also called Plan B, emergency contraception consists of two pills containing levonorgestrel that are ingested as soon as possible after sexual intercourse. The sooner they are taken, the more effective they are at preventing pregnancy.  Emergency contraception is available at most pharmacies and from your healthcare provider. Emergency contraception should not be a replacement for regular birth control; it's a last resort to be take after unprotected sex.


Use equals, after and before. Compare using the before method.  Compare using the after method.  Compare using the equals method.

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Dates can be compared with the equals, after and before methods. If two dates are for the same point in time, the equals method will return true. The examples will use previously created dates from the compareTo method. The code below shows a true and false case. If date1 is before date2, before returns true. If it is not, before returns false.   System.out.print(date1.before(date2)); //prints true System.out.print(date2.before(date2)); //prints false The code below shows a true and false case. If date2 is after date1, after returns true. If it is not, after returns false.   System.out.print(date2.after(date1));//prints true System.out.print(date1.after(date2));//prints false The code below shows a true and false case. If the dates are equal, equals returns true. If they are not, equals returns false.   System.out.print(date1.equals(date3));//prints true System.out.print(date1.equals(date2));//prints false


Use equipment and mixing bowls specifically meant for making soap. Have fun with creative soap molds. Prepare additional tools aside from ingredients. Mix the lye using the proper safety precautions. Mix your oils together and heat. Stir the oil and lye together at the right temperature. Continue to stir the soap batter until it reaches a medium trace. Add finely ground calendula flower petals to the ¼ mixture that you have left. Use a spatula or other utensils to create patterns. Cover the molds with plastic wrap and cover with an old towel. Allow your soap to cure.

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It could be hazardous to your health if you use soap making equipment for handling or preparing food. Copper and aluminum products will have a negative chemical reaction with lye. Choose products made of tempered glass, enamel, or stainless steel. Lye can also melt some plastics so be sure to check what works best. Styrene plastic or silicone soap-only spoons are best for this project. Choose from a variety of soap molds at your local craft store or have fun with silicone baking pans that can be purchased at your local baking goods chain. Choose silicone products to easily peel off the soap from its mold. In addition to mixing bowls and spoons, you will need a pint and a quart canning jar, a stainless steel thermometer that can read between 90 - 200 degrees Fahrenheit, newspaper, and an old towel on hand. Protect yourself with goggles, gloves, and with newspaper to cover your work area from the lye. Wear a mask to protect yourself from the fumes produced by the chemical reaction created as you mix the lye with water. Pour water into your quart canning jar. Scoop ¼ cup of lye and slowly pour it in with the water making sure to stir it until the mixture is clear. Allow the mixture to sit.  Use cold distilled water. Purchase distilled water at your local grocery store or pharmacy. Purchase lye online or at your local drug or craft store. Mix your oils together as you pour them into the pint jar. Heat the pint jar once you have mixed your oils for about a minute if you are using a microwave. You may also heat in a pan of water on your stove until the oils reach 120 °F (48.9 °C). Use olive or coconut oil if you want to make a mild or hard bar of soap that produces a good lather. Grape-seed oil, safflower oil, almond oil and sunflower oil also produce similar effects. The lye and oils should cool around 95° and 105° degrees Fahrenheit. Do not allow them to cool below this temperature or they will be coarse and may crumble easily. Stir in the lye with your hand slowly once they have reached the right temperature....


Use equity financing to start your business. Start your business using debt financing. Find out about credit scores and ratings. Maintain an adequate debt to equity ratio. Put up collateral to start your business. Shop around for different lenders.

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Equity financing usually comes from a primary investor, or other business.  They will provide you a sum of money, in exchange for part-ownership of your company.  This is a good option because investors look further down the road than a loan company, and you will have more money on hand.  However, the investors will naturally want to interfere, and change aspects of your business model.  There are networks online which can set you up with a primary investor. You can also check out private equity firms, which contain a vast array of specialized and experienced investors. Remember, that small business owners generally use very little equity financing.  It all depends on your business model, and the potential for growth. Debt financing is when you take out a loan, usually from a bank or lending institution.  This is a great option because the bank will have no say in how you run your business.  The loan is tax deductible, and you can get short-term or long-term loans.  However, you must have the loan repaid in a certain amount of time, and if you don't, you could have a hard time getting capital investment.  Talk to your local bank, or lending institution about the qualifications for specific loans.  You will probably have to fill out some paperwork to determine whether or not you are qualified. When using a local bank, you may be able to set up a personal relationship.  This way, you can postpone a few payments if you fall on hard times. The higher your score is, the less risky you are to investors.  In many cases, the initial business loan will be based on the borrower's own personal credit score.  However, in some cases where a business is already operational, a business plan and other documents can provide for a different kind of credit specifically for the continued operations of that enterprise.  Use the online company TransUnion or EquiFax to determine your credit score.  It is important to get an independent analysis, otherwise your own calculated score could be biased. The main focus of the score is how...


Use essential oils to kill and repel flies. Grow fly-repellant herbs in your house. Use diatomaceous earth to kill flies.

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Many plants produce natural insecticides and insect repellants. Essential oils from these plants can be a useful and relatively safe way to kill or drive away flies in your home. Essential oils of thyme, clove, geranium, basil, lavender, lemongrass, and peppermint all have fly repellant or insecticidal properties.  Use an essential oil spray to treat areas where flies gather. Put a few drops of fly-repellant oil in an essential oil diffuser and place it in a room where flies are a problem. Basil, bay leaf, mint, rosemary, and lavender are all herbs that flies avoid.Growing herbs in your kitchen windowsill is a great way to keep away flies, with the bonus of providing fresh herbs and spices for your cooking. Diatomaceous earth is a non-toxic insecticide dust that simply works by desiccating and damaging the exoskeletons of insects. Use a small pesticide duster to puff a little diatomaceous earth onto your houseplants, into garbage cans, and on other surfaces where flies congregate.


Use eucalyptus. Try anise, thyme, and oregano. Use cardamom and cayenne pepper. Try peppermint. Contemplate fennel seed and horseradish root. Be cautious of pleurisy root.

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Eucalyptus is typically available as an oil instead of an herb. However, it is also available in lozenges, cough medicines, rubs, and bath salves. It has a strong scent and decongestant properties that can help with mucus build up. Eucalyptus has been proven safe for pregnant and nursing women as well as children and it has the GRAS status in the US.. However, never use the oil on children under two years old and always follow dosage instructions.  Use a small amount, as the oil is very strong. Try putting a few drops into a bowl of hot water for a steam treatment. Never ingest eucalyptus oil unless specifically told to by your doctor. There are cold and cough medicines that have eucalyptus oil in them, but they have been formulated for ingestion. The oil is very concentrated and can be very dangerous if too much is ingested. Always ask your doctor before taking any dosage of eucalyptus oil orally. There are many different herbs that are helpful for congestion. Anise, thyme, and oregano are herbs that are safe for pregnant and nursing women as well as children in doses normally found in food and teas. They also have the Generally Recognized as Safe (GRAS) status in the US.  Anise is available as a seed and essential oil. Use 0.5 to 3 grams of the seed or 0.1 to 0.3 mL of the oil. Use the seed in loose leaf tea or the oil in steam treatments.  Thyme and oregano are available as a fresh or dried herbs and are safe at any dosage. They can be added to foods and sprinkled into loose leaf tea. There are other herbs that are decongestants and have additional qualities that can help with your congestion issues. Cardamom has antibacterial properties, which can help you fight bacteria or infection involved with your congestion. Cardamom has not been tested in pregnant and nursing women nor in children. Cayenne pepper works as a counterirritant, which means it irritates the mucous membranes with the result of increasing mucus production. Unlike with congestion, the mucus produced tends to be more liquid and easier to...


Use eyeliner to accentuate your eyelashes. Get eyelash extensions.

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Use an eyeliner color that's a little darker than your natural eyelash color. The idea is to make it look like there is more hair at the roots of your eyelashes than there actually are. This will create an illusion of thicker eyelashes.  Apply a waterproof eyeliner at the waterline under your eyelashes to add the illusion of length without using up eyelid space. With a small push liner brush, push black shadow into the root of the lashes of the upper eyelid. This will give the illusion of a dark lash line. If you subtly extend the line at the outer corners of your eyes, it will also make your eyelashes look longer. If you want to try something a little more difficult, consider “tight-lining”. This technique takes a skilled hand and involves applying eyeliner between each individual hair at its base  creating a subtle line along the edge of your eyelid. If you can afford them, professionally applied eyelash extensions are a beautiful, natural-looking way to enhance your lashes. The process usually takes a couple hours and costs around $100 USD, but the extensions will last for months with only occasional touch-ups. If you decide to go this route, know that it will be more difficult to wash your face. You cannot place too much pressure on your lash extensions without causing them to fall out. You’ll have to wash around your eye or use a cotton swab to clean the actual lashes.


Use eyeshadow primer under your eyeshadow. Choose eyeshadow with contrasting colors. Consider using cool colors. Know what color eyeshadow works suits light, medium, and dark blue eyes. Match the eyeshadow color to your hair color and skin tone. Choose an eyeshadow color to match the occasion. Consider using bronzer instead of eyeshadow. Try a modified smoky eye.

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This will help enhance the color of your eyeshadow, making it appear brighter, which in turn will also make your eyes appear brighter. One of the best ways to bring out the blue in your eyes is to use contrasting colors. This means choosing eyeshadows in neutral and earth tones, warm colors, and colors opposite of blue and green on the color wheel. Here are some suggestions:  For neutral and earth tones, use beige, camel, sable, sienna, tan, taupe, terracotta, and warm brown. For opposite colors, use red, orange, gold, copper, and bronze. For warm colors, use pastel orange, rose, and light pink. You can also use a warm purple with red undertones, such as plum. You can also use cool-colored eyeshadow, such as blues, greens, and purples. Purple eyes shadow pairs great with blue eyes, while blue should be used with care. If you have flecks of green in your eyes, you can use green eyeshadow to bring those flecks out. Here are some suggestions:  You can get away with wearing blue-colored eyeshadow, so long as the blue is darker than your eye color, such as navy or midnight blue. Be sure not to overdo the blue eyeshadow. Wear greens to bring out blue-green eyes, such as turquoise. Wear purples, such as dark purple, heather, lavender, lilac, or plum. You can also wear ash, black, charcoal, silver, slate, or dark grey. There are different shades of blue when it comes to eyes, ranging from dark blue to blue green to blue-grey. Here are some color suggestions, based on the shade of blue your eyes might be:  If you have light-blue eyes, wear neutral browns and orange or bronze tones. If you have medium-blue eyes, consider going for blacks, browns, camel, charcoal, copper, heather, or moss. If you have dark or deep blue eyes, use light, nude browns, or pastel oranges If you have blue-gray eyes, go for warmer tones, such orangey browns, copper, coral and khaki. You can also wear darker blues, such as teal and midnight blue, and grays, such as charcoal and silver. Lilac will also work well with blue-gray eyes. If you have...


Use fake animals to deter crows. Shine a laser beam at the crows. Scare crows away with reflective objects around your property. Use loud noises to frighten crows away.

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String fake crows from a Halloween store upside down with their wings out.  Crows will avoid the fake dead crows. You can try using fake horned owls or snakes, but these will only deter the crows for a short while. Crows will even learn the patterns of animatronic animals and recognize that they aren’t real eventually. Laser lights can disturb crows  from their roosts temporarily; however, the crows may return a short time later. It is thought that after continuous harassment, the crows will eventually avoid the area all together. Crows can be frightened by moving shiny objects. You can find bird tape that is designed as a visual deterrent to crows. Hang shiny streamers on poles throughout your yard, or make a fence around your property by twisting the tape together and stringing it between poles along the perimeter. Move the location of your streamers periodically to keep the crows from overcoming them as a threat. Other reflective ideas to try:  Reflective tape Old CDs hung vertically on a string. Aluminum pie pans.  Adding anything shiny to your yard will help to deter the crows. Crows do not like loud sounds such as explosions, loud banging, and alarms; these options, however effective, may be impractical for people in urban settings. Each time you see the crows, make the noise to train them to stay away. Playing a recorded audio of crow predators or crow distress calls can also help keep them away. You can find audio of crow sound deterrents available online at bird control companies. Try these noisemakers to keep the crows away:  Firecrackers Recordings of crow distress calls Recordings of crow predators such as owls and hawks Air horns


Use family surnames. Use partner surnames. Choose more interesting surnames over plainer surnames. Consider the order of multiple names. Keep the firm’s name brief. Leave out surnames that are hard to pronounce or spell. Check your law firm’s initials. Discuss any potential names with your law partners.

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If you have a law firm with a family member, you might consider doubling the name to give a name to your law firm. For example, Morgan and Morgan would make a good name for a law firm with parents and children or two siblings, or even husband and wife practicing together. If you are staring your law firm with a few partners, use everyone’s last name to acknowledge all the partners. Blandino, Smith, White and Edwards would work for a firm founded by 4 partners. If you have some partners with plain names like Smith or Jones, these names might not stand out to your clients. Names like Sugarman and Hoopendahl are more memorable. These might be a better choice for the first name in a series of partner names. Often, if you are using partner names for the firm, each attorney would like their name to be listed first. Obviously, only one name can go first, so the partners will have to agree on whose name is first.  Remember that if you have more than two names in your firm’s name, people will be most likely to use the first two names to describe your firm. Because the first two names will be the most often used, these names need to be the most memorable, distinctive and easy to remember. If you are using names, try to limit the number of names you include. This will help people remember you. Shorter or fewer names will be easier to include on signs, business cards and email addresses. A name such as Oleskewicz might not be the best choice for a law firm name. Your clients might not be able to pronounce this name easily. If you use a few partner names or a combination of words, be sure to check what the initials spell. You might not like the abbreviation for something like Peterson, Edwards and Edgemont. You may have to carefully negotiate with your law partners about which name to use for your firm. Make sure that you include your partners in the name choosing process and come to a decision about a name that everyone is reasonably happy with.


Use fashion tape to keep your clothing in place. Try a bandeau for coverage and style. Don a tighter cami under your clothing to keep everything in place.

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This transparent, double-sided tape will adhere your clothing to your skin, ensuring that it stays in place even as you move around. Remove the backing paper and stick the tape directly onto your skin. You will use the other sticky side to attach to your clothes, and you won’t have to worry about any accidental slips.  Fashion tape is ideal for low cut dresses and tops as well as tank tops with roomy arm holes. Because fashion tape was made for use on the skin, it should be easier to remove than regular tape. It’s also unlikely to cause a skin reaction. Bandeaus and bralettes are thinner, often lacy, bra alternatives. These pretty undergarments are meant to be seen and are often styled with off-the-shoulder or low-cut shirts. For clothing that has a wider potential for an accidental nipple sighting, a bandeau or bralette may be a perfect option for concealing, while adding a trendy appeal. Using a camisole or tighter fitting tank top under your shirt or blouse will ensure that your nipples stay out of sight. Pick a cami in the same shade as your top so it matches or blends with your outfit.


Use fewer and environmentally friendly chemicals. Don't use pesticides and herbicides. Don't flush medication. Dispose of toxic waste properly. Conserve water.

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Chemicals we use to wash our homes, cars and even our bodies get washed down the drain and into the sewer system, but they often end up in the groundwater. These chemicals aren't good for the plants and animals that make up our ecosystems, and they aren't healthy for human consumption, either. Whenever possible, use natural, healthy alternatives to chemicals.  For example, instead of using a heavy-duty cleaner to scrub your bathroom or kitchen, use a mixture of vinegar and water or a baking soda and salt paste. These natural household supplies get the job done just as well, and they won't pollute the water when you wash them down the drain. Try making your own laundry detergent and dish soap. If you don't have the time, buy detergent made with all-natural ingredients. When you can't find a good alternative to a toxic item, use the least amount you can get away with and still get the job done. These powerful chemicals are sprayed directly over the ground, and when it rains they seep deeper and get into the groundwater. You probably just want aphids to stop eating your tomatoes, but spraying the garden with pesticide will do a lot more than that when it gets into the groundwater that humans and other organisms need to survive. Large doses of medication are difficult for water sanitation systems to remove from the water supply, and they end up impacting everyone who drinks the water. Each medication on the market has specific instructions for how it should be disposed. If you need to throw medication away, find out the proper way to do it instead of resorting to flushing.  There are a few highly controlled medications that authorities recommend flushing in order to keep them out of the wrong hands. These are exceptions to the general rule that medications should not be flushed. Check with your local pharmacy or police department to find out if they provide containers for medication disposal. Some substances should not be thrown out with the trash, because they'll seep into the ground and poison the groundwater....


Use financial functions.

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Excel also offers certain financial functions that may help your calculation. Specifically, "future value" (FV) may be of use because it calculates the value of an account at some point in the future given the same set of variables you've now become accustomed to. To access this function go to any blank cell and type "=FV(". Excel should then bring up a guidance window as soon as you open the function parenthesis in order to help you insert the appropriate parameters into your function. The future value function is designed with paying an account balance down as it continues to accumulate interest instead of with accumulating savings account interest. Because of this it automatically yields a negative number. Counteract this issue by typing =−1∗FV({\displaystyle =-1*FV(}  The FV function takes similar data parameters separated by commas but not exactly the same ones. For instance, "rate" refers to r/n{\displaystyle r/n} (the annual interest rate divided by "n"). This will calculate automatically from within the FV function's parenthesis. The parameter "nper" refers to the variable n∗t{\displaystyle n*t} - the total number of periods over which interest is accumulating and the total number of payments. In other words, if your PMT is not 0, the FV function will assume you are contributing the PMT amount across each and every period as defined by "nper". Note that this function is most often used for (things like) calculating how a mortgage principal is paid down over time by regular payments. For instance if you plan to contribute every month for 5 years, "nper" would be 60 (5 years * 12 months). PMT is your regular contribution amount over the entire period (one contribution per "n") "[pv]" (aka Present Value) is the principal amount - your account's starting balance. The final variable, "[type]" can be left blank for this calculation (when it is the function sets it automatically to 0). The FV function allows for you to do basic calculations within the function parameters, for instance the completed FV...


Use five sections for the essay. Introduce the term and the standard definition. Include a thesis statement with your own definition. Discuss the history and origin of the word. Analyze the dictionary definition of the word. Compare and contrast the term with other terms. Discuss your personal definition. Support your points with evidence and references. Conclude by restating your main points.

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A typical definition essay will have five sections: an introduction, three body sections, and a conclusion. Ask your instructor if they require you to have one paragraph per section or if they are okay with you having as many paragraphs as you need per section. Your thesis statement should appear in the introduction and conclusion section of your essay. Begin the essay by telling the reader the term you are defining. Then, provide the standard definition, using the dictionary and encyclopedias as references. For example, you may write, “According to the Oxford Dictionary, justice is a noun, and it means: the quality of being just; righteousness, equitableness, or moral rightness.” Include this in the first section of the essay. Your thesis statement should describe your version of the what the term means. Mix in your personal experiences and your other research to create the definition. Keep the thesis statement one sentence long and use the active voice. For example, you may have a thesis statement like, “According to my research and my personal experiences, justice is a quality or trait where you act in a morally correct way.” In the second section of the essay, talk about where the word originated. Note the root of the word and how it came into use. Use your research, particularly your notes from encyclopedias and academic articles, as evidence. For example, you may write, “Justice comes from the Latin jus, which means right or law. It is commonly used concept in politics, in the legal system, and in philosophy.” In the third section, do a deep analysis of the dictionary definition of the term. Pull the definition apart and look at each word in the definition. Interpret and rephrase the definition so you can explore its deeper meanings. For example, you may discuss how justice works as a noun or an idea in politics, the legal system, and in philosophy. You may also discuss what the “quality of being just” means in our society. Compare the word to other words that are similar in meaning. Discuss how the...


Use flaked coconut, not shredded coconut, for this recipe. Pre heat the oven to 350 degrees F (175 degrees C). Take out an electric mixer bowl or a medium mixing bowl. Add the egg and 1/2 teaspoon vanilla to the wet ingredients. Gradually add in the flour mixture to the wet ingredients. Use a tablespoon to drop the dough onto a cookie sheet. Bake the cookies for 8 to 10 minutes. Cool the cookies on wire racks for 10-15 minutes.

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You can buy flaked coconut online or in the baking aisle. Flaked coconut come in larger chunks than shredded coconut. Take out a large mixing bowl. Combine 1 1/4 cup flour, 1 1/3 cup flaked coconut, 1/2 teaspoon baking soda, and 1/4 teaspoon salt. Before you add the baking soda, check to make sure it is not expired. Expired baking soda can make your cookies turn out flat. We’re going for chewy, plump cookies in this recipe. If you’re using an electric mixer to cream the wet ingredients, use the mixer bowl. If you’re combining the wet ingredients by hand, use a regular mixing bowl. Cream the 1/2 cup butter, 1/2 cup brown sugar, and 1/2 cup white sugar until smooth. Beat until the batter is light and fluffy. Do this by adding the flour mixture in batches of three so you don’t over mix the batter. Try not to make the cookies too large and about 3 inches apart. If your batter is hard to shape with the tablespoon, place it in the refrigerator for 10-15 minutes to cool. Then, use a tablespoon or a small scoop to place the cookies on the cookie sheet. They should appear lightly toasted and golden in color. This recipe makes about 3 dozen cookies. You may end up with more or less cookies, depending on the size of the spoon or scoop used to shape the cookie dough. Serve as a snack or dessert with tea, coffee, or milk!  Once you master the basic coconut cookie, you may want to try adding other ingredients to the batter, like nuts. Fold in chopped macadamia nuts or almonds after you have combined the wet ingredients with the dry ingredients. Another nice addition is drizzling the top of the coconut cookies with dark chocolate once they have cooled.


Use flavored butter at the end for a simple, flavorful "sauce. Make a quick, cool yogurt sauce with spices.

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" Let butter soften on the counter. Mix in your favorite fresh herbs or seasoning mix. For instance, add in a couple of dashes of Cajun seasoning or even Italian seasoning, along with some salt and pepper. After cooking the salmon, place a pat of the butter on top of the salmon to melt and flavor it.  You could also use black pepper or citrus zest. Try mixing in a bit of bourbon or whisky, along with a dash of honey or brown sugar. You can use crème fraîche, yogurt, or even sour cream mixed with a bit of milk. Stir in any spices you like, such as dill, lemon zest, salt, and black pepper or curry powder. You could also try scallions, sriracha, a little hot sauce, or fresh parsley and lemon zest.


Use flour. Create a cornstarch slurry. Try cornmeal or masa harina. Opt for arrowroot. Let the chili reduce.

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Alternatively use unflavored protein powder (available at drugstores, and some grocery stores) for thickening low carb chili. Add a slurry made from 1/4 cup (60 ml) cold water (or dip out some of the chili juice to use) and 2 Tbsp (30 ml) flour.  Mix the flour and water in a separate bowl, beating well with a fork so that the resulting thickener is smooth and without lumps. Add the flour mixture to the chili and cook over medium to medium-high heat on the stovetop, stirring constantly, until the liquid boils and thickens. This should only take a few minutes. Continue cooking and stirring an additional minute after the chili thickens so that the flour is completely combined with the chili. Otherwise, you might be able to detect hints of flour in the flavor of the chili. For larger batches of chili in which the excess liquid equals 2 cups (500 ml) or more, double the amount of flour and water you use. While flour is a flavorless thickener, some believe that using too much flour and water in your chili can dull and dilute the flavor, making it less potent. Mix together 1 Tbsp (15 ml) cornstarch with 1 Tbsp (15 ml) cold water to add to the chili.  Beat the cornstarch and water together thoroughly in a small, separate bowl before adding it to the chili. Make sure that there are no lumps. Stir the cornstarch slurry into the warm chili and heat over medium to medium-high heat until the mixture bubbles and thickens. You should see results within a few minutes. Add more cornstarch and water, if needed. If the chili is still not thick enough, you can create more of the slurry to add in. Large batches with more than 2 cups (500 ml) of excess liquid may need twice the amount of cornstarch slurry, if not more. Let the chili cook for an additional 2 minutes after it thickens so that the cornstarch breaks down completely. Otherwise, it could tint the flavor of the chili. Note that cornstarch gives liquids a slightly glossy appearance. Also note that cornstarch is flavorless and will not alter the taste of the chili, though...


Use food and praise as motivators. Give your dog chew toys to avoid naughty chewing. Spend short bursts of time training your puppy. Keep training positive. Begin potty training your Boxer puppy.

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Food is a powerful motivator for most dogs. Praise, in addition to a reward that is valuable to your dog, can be used to communicate to your dog that they have performed well.  The timing of the reward is extremely important. Your praise and reward will need to come within two to three seconds of the behavior you are reinforcing. If the dog does something else in between the desired behavior and the reward, you are rewarding the last thing that the dog performed. Treats should be small and tasty. Consider three types: Low-, medium- and high-value treats. Keep these in your arsenal to help your dog learn commands. This includes rawhide bones as well as soft toys. By alternating toys you give your dog different textures to experience and hopefully keep your household items and trash safe from being chewed on or ingested. You can also use toys as a motivator for other kinds of training. Dogs with a high prey drive respond well to toys as a reward. This means only about five to 10 minutes at a time. Multiple shorter training session are generally more effective than one long one, particularly for puppies under six months of age. Their attention span is short and puppies get tired; your patience will be worn thin trying to train an over tired puppy. Training has to be upbeat and happy in order to get the maximum response from the dog. Play with the puppy in between and help them understand that people are fun and not all about “school” all the time. Potty training a puppy requires a consistent bathroom schedule. Praise your puppy every time they go to the bathroom outside.  If there is a potty accident in the house and you catch the puppy in the act, let them know that it's not good behavior by saying "no." Then take your pup outside until they potty. Take the puppy out every 20 to 30 minutes to increase the chance of their going outside. Then reward this behavior with a treat. The ideal situation is to take the puppy out after every nap; however, no matter how much you take them outside, your pup will probably...


Use for its subtle oat flavor. Use to reduce the gluten in recipes. Use oat flour to give baked goods a lighter texture. Use to coat or dredge foods. Use oat flour for its nutritional benefits. Finished.

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The taste difference between plain flour and oat flour won't immediately jump out at you, but it's somewhat noticeable. Oat flour gives the baked goods a nutty flavor and a chewy texture, different from plain flour but not overwhelmingly so. This is perfect for certain dishes — specifically, savory-sweet baked goods tend to benefit from this taste profile.  The classic example, Oatmeal Raisin Cookies, are taken to the next level with oat flour. In most recipes, you only need 3/4 cup flour for every 1 cup of plain flour. If a cookie recipe calls for 2 cups normal flour, you should use 1 1/2 cup oat flour. except in raised yeast breads that need gluten to give them structure. If you're unsure how a baked good will respond, mix and match the flours. Instead of 1 cup of plain flour, try 3/4 oats and 1/4 wheat to get the textural benefits of gluten (it gives loaves of bread shape) without eating too much of it. One of the most popular ways oat flour is used today is as a gluten-free alternative to plain flour. Because gluten is a protein that naturally comes from wheat, using oat flour instead of all-purpose flour will usually remove the gluten from baked goods.  Note: The rolled oats you can buy at the store aren't always 100% gluten free. Small amounts of wheat can get mixed into the oats (usually, because the equipment used to process them is also used to process wheat). This can make a difference for people with Celiac disease or gluten intolerance, so be sure to use oats that are advertised as gluten-free to fully protect friends with Celiac disease. Compared to plain flour, oat flour is slightly less dense, which makes foods baked from it a little fluffier than they normally would be. This can be used to make wonderfully light muffins and biscuits, though it's also great for giving a unique texture to thicker pastries like scones and soda bread.  You don't need to substitute all of the flour to get this effect. To add lightness without losing the taste or consistency of plain flour, use a half-and-half...


Use forty-five degree front lateral raises. Do dumbbell curls. Use tricep push downs. Do close-grip bench presses. Try medicine ball throws.

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Stand in front of a mirror. Have a dumbbell in each hand (5 pounds each). Your arms should be down at your side. Lift your arms together until they reach about shoulder height. Move your arms back down.  Your arms shouldn't be straight out in front of you or straight out to your sides. Rather, they should be in the middle between those two positions, at a forty-five degree angle.  Repeat 12 times for one set. Do two sets. Hold a dumbbell in each hand. Your elbows should be in front of your body. Your palms should be facing upward, but slightly away from you as your arms start just below the 90-degree angle. Lift the dumbbells together upward toward your chest. Bring the dumbbells back down to the starting position.  The weight is dependent on you. You should be able to do this exercise comfortably for about 12 repetitions. Start with 5 pounds in each hand if you don't know where to begin.  Try to do 3 sets. Hold the same dumbbells out in front of you again with your arms at a 90-degree angle. However, your palms should face the floor. Push your arms down slowly until they reach your thighs, breathing out as you go. Hold the position for a second, then bring your arms back up, breathing in.  You can use a small barbell instead of dumbbells.  Try 3 sets of 10 repetitions. You can also turn this move into tricep pull downs. All you do is flip your hands over so your palms are facing up. You use the same movement, going down towards your thighs. Lay on your back on a bench. The bench should have supports to hold a barbell. Add weights, starting small. Put your hands semi-close together on the bar above you, about shoulder-width apart. Lift the bar off, and bring it straight down towards your chest slowly, while you breathe in. Push the bar back up as you breathe out.  The close grip helps work your triceps more, which is important for throwing.  Try repeating the exercise 8 times. Do 4 of these sets. If you've never done this exercise before, it's good to have someone spot you. Hold a medicine ball in front of...


Use foundation and concealer sparingly. Wear dark nail polish, eye makeup, and lipstick. Consider dying your hair. Wear darker clothes.

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These cosmetics items can be used to help create an appearance of paler skin. However, the effect may look artificial if you try to use a shade that's much lighter than your skin. Instead, choose the shade that best matches your skin tone – perhaps even one that is slightly lighter, since you're trying to get paler skin. Use foundation or concealer to cover minor blemishes. This will create a blank canvas on which to apply the rest of your makeup. Try a BB cream to help even out your complexion and cover blemishes or splotchy patches. Dark colors on your nails, lips, and eyes will contrast against your skin and make your skin appear paler. Try black, maroon, deep purples, reds, blues, indigo, or cobalt. Like dark makeup and other accents, having darker hair can create a contrast with the skin on your face and neck. This can bring out some natural paleness, but it is no permanent solution. There are many henna-based hair dyes available as well, in case you have sensitive skin or want to avoid some of the harsher chemicals present in other dyes. Pale people who wear pastel or light clothing can look washed out. Darker clothes might create a slight contrast, making your skin look paler by comparison. Keep in mind that this effect will only be noticeable if your skin is already fairly pale.


Use foundation. Play with eyelashes. Try cat eyes. Stay pale. Go red on the lips.

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Zooey takes care of her pale skin, and it looks luminous. However, makeup helps to create the effect.  She's used Tarte Maracuja Miracle Foundation with sunscreen to add more radiance to her skin. BB tinted treatment 12-hour primer helps to even out her complexion. A touch of rosy red blush helps to complete the look. Tarte Maracuja Blush and Glow Brightening Luminizer and Cheek Tint in candlelight adds a tough of shimmer. Finishing powder sets her makeup. Zooey's skin is naturally healthy and luminous, but the foundation and powder even out her complexion. Zoey like to play up her big blue eyes, which are one of her most dominant features, with long lashes and heavy mascara.  Zooey wears false eyelashes on only her upper lash line to bring out her blue eyes. She's even used prominent individual lashes on her bottom lash line for fanciful effect. She's tried this exaggerated undereye lash look several times.  To create the separated lower lash look, her makeup artist uses multiple eye Lash Enhancing Liquid Liner. Don't forget to curl your upper eyelashes! Go retro chic. Zooey likes mod makeup.  To get her mod cat-eye look, blend black and silver shadow along the eyelid to create a swooping shape.  Layer on the mascara. Zooey commonly wears two coats to add volume and drama. Zooey says, though, that she doesn't like eyeliner all the way around her eyes. Put more of the black shadow in the eye's crease to create dimension. Use liquid liner along the top lashline. She has said she likes experimenting with makeup. Softly stroke a few lines of black eye pencil along the bottom lashes. Don't forget the mascara to complete the look! Brow pencil helps create a strong looking and defined brow. Her makeup artist says Zooey loves the 1960s and sees inspiration in Brigitte Bardot and Twiggy. You won't find Zooey in a tanning bed or getting a spray tan. She's a fan of the super pale look.  Her milky, flawless skin is set off even more so by bold red lips and her dark brunette locks.  Zooey cleanses her face with cleansing...


Use fresh fish. Poach the fish until it's half done. Store the fish in a food storage container.

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Poaching fish is a great way to preserve it for a few extra days so you don't have to eat it the same night you bring it home. If you happen to have access to a lot of fresh fish, and you want to be able to eat some later in the week, this method will allow you to keep it in the refrigerator longer than you otherwise would, then prepare the fish using any method you choose when you're ready.  For example, if you want to have fried fish on Friday night, but you know the fish won't keep until then, poaching it will preserve the texture and flavor and allow you to finish the dish when you're ready. Of course,  freezing or  canning are also excellent methods for preserving fish. Using either the court bouillon or olive oil poaching method, poach the fish for half the recommended cooking time. Check the fish after half the time has passed; it should be slightly opaque in color, but not cooked enough to easily flake. When the fish is about half cooked, remove it from the poaching liquid. Place it in the refrigerator and use the poached fish within a week. Since it's only half cooked, you can sauté, grill, or fry the fish and retain its flavor and texture without overcooking it.  Make sure the fish is cooked completely when you use it in your intended dish. Whether you sauté, grill or fry it, be sure it's opaque and flaky. Don't keep the fish for longer than a week before using. Even fully-cooked fish doesn't keep forever in the refrigerator.


Use fresh seeds. Prepare a nursery container. Dig shallow furrows. Sow the seeds. Transplant the seedlings.

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Freshly harvested passion fruit seeds germinate quickly, but older, dry seeds can take months to germinate if they grow at all.  A few days before you intend to plant the seed, buy ripe passion fruit from the store. Open it and collect at least 6 seeds. Spread the seeds out onto burlap and rub them until the juice sacs burst open. Wash the seeds in water and allow them to dry for 3 to 4 days before washing them again and drying them in the shade. If you plant the seeds immediately, they should germinate within 10 to 20 days. If you need to store the seeds, place them in airtight plastic bags and refrigerate them for up to 6 months. Ideally, you should start passion fruit vines in a separate, protected container and later transplant them to your prepared garden spot. Choose a container that is no larger than 3 square feet (0.28 m2). Fill the container with a soil mixture made from equal parts compost, topsoil, and coarse sand. Fill the container with 4 inches (10 cm) of this mixture. Scrape a stick through the soil in your nursery container, spacing the resulting furrows2 inches (5.1 cm) apart. These furrows will serve as shallow drains that can help prevent moisture from drowning the seeds or their budding roots. Place the seeds 1⁄2 inch (1.3 cm) apart from one another inside each furrow. Protect the seeds by covering them with a very thin layer of your soil mixture.  Immediately water after planting the seeds. Moisten the soil, but do not drench it. After planting the seeds, all you need to do is provide an occasional sprinkle of water when the surface of the soil dries out. When the seedlings grow to a height of 8–10 inches (20–25 cm), they are ready to be transplanted into a permanent location in your garden.


Use fully secured bins. Don't feed monkeys. Pick the fruit from your trees. Monkey-proof all the houses. Avoid the use of plastic bags. Spread the word.

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It is most likely that monkeys will be attracted to residential areas if they think they can access food easily. Before you think about installing any alarms or security devices to repel moneys you should make sure you are not encouraging them to enter your neighbourhood. The first thing to do is check that there are no open or inadequately secured bins which monkeys can gain easy access to.  Use monkey-proof bins which can be properly secured and will not attract monkeys. You can secure bin lids with an elastic strap or bungee cord.  Tie all refuse bags with a double-knot and make sure that no food waste is left lying around, or spilling out of the bins. Having easily accessible food in rubbish areas will encourage monkeys to move further into residential areas and even enter houses. As well as ensuring that food waste and rubbish areas are closed off and monkey-proofed, it is essential that you and your neighbours do not feed monkeys in the area. If the monkeys get fed they will come back looking for more food. You can try to cut off their access to human sources of food so they continue to forage in their natural habitat not in urban areas.  Do not feed monkeys or any other wild animals or you will attract them to where you live and make repelling them much harder.  Preventing and discouraging the monkeys from entering human settlements is the most important first step. Once monkeys know there is a food source they are likely to visit every day. If you have fruit trees around your house or in your neighbourhood don't forget that these are a potential food source that could attract monkeys. You should harvest any fruit trees as soon as possible in order to reduce the chances of monkeys finding the fruit. If this is a consistent problem, consider whether you should continue to cultivate fruit trees. If you are growing vegetables in the ground, be sure to cover them with a strong wire mesh that is designed to resist primates. As well as securing all the bins, it is also important not to make it easy for...


Use furniture coasters. Move your furniture every month. Vacuum your carpet at least once a week. Place rugs in high-traffic areas and under furniture.

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These are flat disks that go under furniture legs and distribute the weight of the furniture over a wider area, which keeps the carpet from denting. Lift up each of the legs of your furniture and place a coaster underneath them. Furniture coasters range in quality from simple rubber products to decorative glass.  As always, be careful when moving or lifting your furniture, especially if it’s heavy. Get help from friends with this process or hire professional movers. There are also furniture coasters that are called “caster cups.” These coasters have spikes that sink into the carpet to prevent dents. The spikes help to keep the coasters in place, too. Adjusting the position of your furniture, especially the heavy pieces, each month will help to prevent the deepest dents. The furniture will need to be moved out of the current dent and at least 1 inch (2.5 cm) away. Be careful that your furniture doesn’t tear into the carpet when you move it. It might help to use furniture slides to move your heaviest pieces. These are thin plastic pieces that slide under the legs and help you to move heavy furniture around. Even if your carpet doesn’t appear dirty on the surface, it probably has tiny dust and debris weighing down the fibers. Running your vacuum over your carpet helps to lift up the fibers, making them appear less crushed or dented. If you see a deep dent, apply the vacuum suction attachment to the area. Experiment with your vacuum’s suctions settings to see which one gets the best results for your carpet type. Most vacuums have adjustments for low, medium, and high pile carpets. After you’ve created the furniture layout of each room, decide if a rug would work under any large, heavy pieces of furniture. This will remove some of the weight burden from the carpet. Repeated foot traffic can also cause low-grade dents, so try to lay rugs in areas where people will be walking back and forth repeatedly.  For example, if you have a carpeted hallway, a rug can minimize the wear to the center part of the carpet. If you...


Use garlic to prevent cancer.

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One of the areas in which garlic seems most effective is cancer prevention. According to numerous medical journals (American Chinese Medicine, Science, Journal of Urology) garlic can reduce even malignant tumours. Garlic raises the immune system's level of response in defending the body, particularly against certain types of cancers including breast, stomach, colon and skin cancers.


Use garlic to treat wounds.

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Because of its high allyl sulfide content, garlic is increasingly replacing antibiotics in veterinary medicine. Garlic, used in an infusion to clean wounds, is also used to treat cuts, burns and minor injuries.


Use garlic. Use Siberian ginseng. Take elderberry extract. Use peppermint. Use eucalyptus. Use blue vervain. Try licorice.

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Eating raw garlic may help to fight off a cold. To make it more palatable, you can crush the garlic into a spoonful of honey or olive oil. Or, you can add 2–4 grams (0.071–0.141 oz) of fresh, minced cloves to your meals. Just take care when cooking garlic to avoid cooking it over high heat, which could destroy its healthful compounds. Garlic contains vitamin B6, vitamin C, and manganese, which can all improve your immunity. It also has anti-viral and anti-inflammatory properties that can help decongest your sinuses. You can get garlic in seasoning, powder, or salt form if you want to cook with it. Garlic extract can also be taken in liquid or capsule form to prevent colds. If you supplement, take 2 200mg capsules 3 times a day. Always talk with your doctor before taking supplements. Siberian ginseng can treat cold symptoms, reduce the recovery period, stimulate the immune system to fight against viruses, and improve mental alertness. Look for it as a liquid extract, capsule, tablet, powdered extract, or dried root for teas. Ask your pharmacist or doctor to help you find a reputable manufacturer for supplements and determine the right dosage for you. Never give Siberian ginseng to a child. People with high blood pressure, sleep disorders, heart disease, schizophrenia, autoimmune diseases, or women who are pregnant or breastfeeding should not take Siberian ginseng. Elderberry is commonly used to treat respiratory illnesses, sore throats, coughs, and fevers due to its anti-inflammatory and antiviral properties. It also stimulates the immune system. Elderberry extract can be found as a syrup, lozenge, or dietary capsule supplement at most nutrition or drug stores. You can also try steeping 3 to 5 grams (0.11 to 0.18 oz) of dried elder flower in 1 cup (240 mL) of boiling water for 10 to 15 minutes. Drink this as an herbal tea, up to 3 times per day. Some precautions to remember are:  You shouldn't use elderberry for a prolonged period, so take it as a tea or supplement every 2 to 3 days. Elderberry is a blood...


Use gel baits. Try a bait station. Use a sticky trap.

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This type of bait comes in a tube and is applied by squeezing the tube to dispense the gel. Apply the gel along window and door trims, behind the trashcan, and along the cabinet doors in your kitchen and bathroom. Also apply bait gel under sinks where the drainpipe enters the wall in your kitchen and bathroom.  Apply gel bait in the crevices and cracks of your kitchen drawers, and along upper shelving and baseboards. If you have children or pets, then make sure to apply the gel in areas that are out of their reach. Bait stations consist of a plastic housing that contains poison. Cockroaches enter through small holes in the housing to retrieve the bait. Make sure to place the bait stations against the walls and in corners in high traffic areas like your kitchen and bathroom.  Place bait stations behind the refrigerator, microwave, oven, toasters, toilet, and other major appliances in your kitchen and bathroom. Also place them underneath your dishwasher, refrigerator, oven, washer, dryer, and hot water heater. Identify high traffic areas by looking for roach droppings. Roach droppings resemble ground black pepper. Sticky traps contain pheromones that will attract the roaches. Upon entering the trap, the roaches will become stuck in it and suffocate. Also place these traps against the walls and in corners in high traffic areas.  Place sticky traps in the same areas you place bait stations. Do not spray sticky traps and bait stations with insecticides or cleaning products. These will contaminate the baits. If the bait is contaminated, then the roaches will not enter.


Use glass or plastic jars. Use breast milk storage bags. Don't use disposable bottle liners.

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Either glass or hard plastic jars are fine to use, as long as they have lids that can be tightly closed. Consider sanitizing these items before use by following this method:  Bring a large pot of water to boil on the stove. Use a pair of tongs to lower the jars and their lids into the boiling water. Let the jars and lids boil for about a minute. Remove the jars and lids and place them on paper towels to dry and cool. These bags are sold at stores where baby supplies are available, and are designed specifically to be used for storing breast milk in the refrigerator. The milk is pumped directly into the bag, which may be more comfortable to use than a jar.  Breast milk bags should not be stored in the freezer. They are designed for short term refrigerator storage only. You can place breast milk bags in plastic storage containers to make them easier to store in the refrigerator. These aren't designed for storage. Don't use food storage bags designed for regular household use, either; this type of plastic can leach into the milk, also affecting your baby's health.


Use gloves when handling your magnet. Be conscious of heat.

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Always use gloves when you begin experimenting with your magnet. Wires can get hot when in use. You want to make sure you do not burn your hands when handling your electromagnet. This is especially vital if you're working on strengthening your magnet. Electromagnets get hot as their strength increases. As stated, electromagnets get hot when you increase their strength by wrapping the wire tighter. If the device becomes very hot, you might want to disconnect the wires to deactivate the magnet for a bit. Excessive heat can cause burns and, in rare cases, may be a fire hazard.


Use good posture Prop yourself up if you have trouble breathing while you're sleeping. Limit your exposure to air pollutants and irritants. Do an elimination diet to help heal a leaky gut. Use an air filter to improve your indoor air quality. Exercise Stop smoking

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so it’s easier to breathe. Poor posture compresses your lungs and airways, making it harder for you to breathe. Improve your posture by straightening your spine when you’re sitting or standing. Additionally, roll your shoulders back and tilt your chin up. This may help you breathe better. Look in the mirror to check out your posture. Practice standing or sitting up straight until it feels natural to you. You may struggle to breathe while you're lying down, especially at night. If this happens, use pillows or a wedge to prop up your upper body. This will take some of the pressure off your lungs so you can breathe better while you sleep. You might also try putting a folded blanket under your pillow. Air pollution can affect your lungs and airways, making it harder for you to breathe. While you might not be able to avoid all air pollution, you can reduce your exposure to it. Here are some ways to avoid exposure to common air pollutants:  Avoid spending time outdoors around pollutants. Stay away from allergens. Don’t use perfumes and colognes. Stop using air fresheners. Pick fragrance-free personal care products and cleaners. Avoid burning candles or incense. Clean your home often to prevent dust and mold. Step away when someone is smoking to avoid second-hand smoke. If you're sensitive to a food you're eating, it may cause holes in your intestines that allow bacteria and food particles to escape into your body. This triggers inflammation and illness in your body as it tries to fight off the invaders. The inflammation can cause breathing issues and allergies. To help you heal, do an elimination diet to improve your gut health. Eliminate common food allergies like milk, gluten, eggs, soy, sugar, nuts, and caffeine for 3-4 weeks. Once you start to feel better, add the foods back 1 at a time to see if they affect you. Stop eating any foods that make your symptoms return. Unfortunately, the air inside your home may be full of indoor air pollutants. This can irritate your lungs and make it harder for you to breathe...


Use good posture. Wear heels, regardless of gender. Hold your chin up. Position your limbs. Make adjustments to look better in photographs Avoid salty foods. Avoid bloating foods.

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Standing with proper posture will pull in your tummy and make you look easily 10 pounds lighter or more. Keep your back straight and your shoulders back. Sometimes this can be very uncomfortable, if you're used to standing with poor posture, but it can make a huge difference visually.  Sleeping flat on your back can help you keep a straighter back during the day. You can find more help with improving your posture here. When you wear heels, your posture naturally changes, rotating your hips to tuck in your bottom and helping to keep your back and shoulders straight. It will also lengthen your legs, making you look proportionally thinner by comparison. If you're a woman, wear high heels when you can to look thinner. If you're a guy, many dress shoes will have a bit of a heel, and you can get a minor version of the same benefits. You'll want to hold your head high, in addition to standing straight. This will keep fat from pooling around your chin (instead stretching it out across your face), making you look thinner overall. Chin rolls can make even a thin person look like they're carry more pounds than they really are. Take a page from fashion models and carefully angle your arms and legs to create a slimmer appearance. Crossing your legs, for example, when you're sitting down will taper the visual lines you create, making you look slimmer. Holding your arms out from your body, like with your hands on your hips, will also draw the eye to your thinner waist and break up a boxy shape that can add visual pounds to your frame. . If you're wanting to take photographs, there are other things that you can do to combat the camera adding those dreaded pounds. Choosing a better angle, such as from above you, will make you look slimmer by cutting off how much of your body is visible. You'll also want to adjust the lighting of your photograph. Avoid setting up the photo in a way that leads to dark shadows around bulges. You might want to experiment with taking the photo from different locations if you don't know how to...


Use grass clippings. Make green manure with plants. Use wood ash or sawdust as fertilizer.

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Grass clippings make great organic fertilizer as they provide moisture for the soil and prevent weeds from cropping up. Use freshly cut grass from lawns that have not been treated with herbicides. Sprinkle a ½ inch (1.27 cm) layer of grass clippings on the soil as fertilizer. Depending on how much grass you have, you may be able to cut grass clippings for your garden every one to two weeks. Green manure is a good, natural fertilizer for your garden. Combine wheat, oats, rye, clover, peas, vetch, buckwheat, and broad beans. Then, spread the manure over the soil in your garden. Do this once a season. You can buy the ingredients for green manure at your local gardening store or online. Wood ash and sawdust add calcium and potassium to the soil. They can also help to raise the pH of the soil if it is too acidic, making it more hospitable to neutral pH plants like vegetables. Sprinkle wood ash or sawdust to the soil. Use five pounds (2.5 kg) of wood ash or sawdust for every 100 square feet (9 square metres) of soil.  You can get wood ash from the bottom of your fireplace or your fire pit. You can get sawdust from your local woodshop.


Use grazie to express thanks in most situations. Practice the correct pronunciation of the word grazie. Add sì or no when responding to an offer.

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Grazie (GRAHT-see-eh) is the most common way to say "thank you" in Italian. It's acceptable to use in any situation where you would typically thank someone. While Italian does have formal and informal pronouns, grazie is not a word that changes depending on the person you're talking to. For that reason, it's also a good word to use if you're unsure whether to speak to someone formally or informally. English speakers often pronounce the word "GRAHT-see," pronouncing the letters the same way they would an English word with the same letters. However, in Italian there are no silent letters. The word grazie has 3 syllables. You don't want to pronounce the r in grazie the way you would pronounce an English r either. The Italian r is trilled. You can approximate the sound by thinking about the way you pronounce a word like "butter" if you say it fast. The d sound you make comes close to an Italian r. If someone offers you something, use sì (see) to indicate that you're accepting their offer, or no (noh)  to indicate that you don't want it. Follow with grazie to be polite. For example, if you're walking down a street in Rome and a flower vendor offers you a flower, you might say "no, grazie," to let them know that you aren't interested in buying any flowers.


Use hair masks. Use a boar-bristle brush to distribute your natural oils. Use a finishing oil.

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These can be used more often than deep conditioners. They aren’t meant to penetrate your hair, but to provide a light mask that keeps moisture in and protects your hair. Comb about a tablespoon of the mask into your hair after wetting it at the beginning of your shower, then shampoo it out after about then minutes. You can buy a hair mask from the store or make your own using one of the following:  Honey Egg whites Milk or yogurt Boar bristle brushes are designed to pull the sebum produced by your scalp from the roots of your hair to the tips, so that the entire length of your hair will receive the benefits. They don’t cause breakage or damage like plastic brushes. Boar bristle brushes are difficult to get through very curly hair, but they work well for people with wavy or straight hair. Finishing oil is similar to leave-in conditioner, but it provides a little extra protection for hair that tends to get really dry. Hair oils and serums are available for purchase at salons and beauty supply stores. Look for products that contain the following:  Argan oil Moroccan oil Jojoba oil Rosehip oil


Use hair removal cream. Apply a cream to decrease hair growth. Consider undergoing laser hair removal.

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Most ingrown hairs are caused by shaving, because the razor can break the hair and cause it to poke back into the skin. Using a hair removal cream like Nair instead of shaving can prevent ingrown hairs. When combined with laser hair removal, creams with eflornithine can decrease the chance of hair growing back. Ask your doctor about this method before you try it. If you have chronic ingrown hairs, ask your doctor whether laser hair removal is a good option for you. It will permanently eliminate the need for you to shave, which should prevent ingrown hairs from developing.


Use hand gestures. Use your face to convey emotion. Become aware of your body language.

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There is evidence that using hand gestures when you talk makes people more likely to listen to you. It can also help you remember what it is you are trying to say.  Don’t make them too big! Your hand gestures should be kept "inside the box". This means keeping your hands inside the area of the top of your chest and the bottom of your waist. Outside of that, and they will become distracting.  Make your hand gestures smooth. When you use your hands to add expression, it should appear as natural as possible. You want to avoid looking like a robot.  The best way to make sure they look fluid and natural is to practice in front of the mirror. If you give a speech, you could also film yourself to see what gestures you tend to use often. This takes a lot of practice, most of which you must do on your own. The best communicators, however, know how to use their face in order to make their point.  Arching an eyebrow can convey that you are surprised or skeptical about something.  Frown when you disapprove or are concerned about something.  Grimace when you are worried, afraid, or in pain.  Most importantly, smile! If you are happy about something, pleased with an outcome, or simply happy to be in someone's company, you should smile to express this emotion. Nearly everyone enjoys a nice smile. This can be tricky for some. However, your body language is usually the first thing people will notice, so it is important to be aware of what you are conveying.  If you want to appear more confident, assume a “power pose”. This means standing with your feet apart and your chin slightly elevated (not pointed in the air). If you are sitting in a chair, you might lean back and put your hands behind your head. This will not only make you look more confident, but it may also help you feel more confident.  If you want to demonstrate agreement, mirror the expressions and postures of the person you are talking with. This doesn’t mean mimicking them completely, but rather noticing the general expressions and body language, and letting...