Check to see if the foal is breathing right after it is born. Dip the severed umbilical cord in a 1 to 2% iodine solution. Help the foal find its mother’s teat only if it is struggling. Place extra hay or bedding around the foal if the ground is slippery. Have your veterinarian check the foal within 1 day of its birth.

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A foal should breathe on its own for the first time within a few seconds after being born. If it does not start breathing right away, try rubbing its nostrils with a bit of hay or a towel to get it to breathe. If this does not work, pick up the foal and drop it from about 1 ft (0.30 m) off the ground.  Make sure no parts of the amniotic sac are covering or within the foal’s nostrils. Run your index finger and thumb down the sides of the foal’s muzzle as if you’re squeezing toothpaste from a tube. This will help to expel any excess fluid. If the amniotic sac is still covering the foal’s mouth and nostrils, then you may need to break it. Press your thumb into the amniotic sac to break it if needed. It is normal for the foal to expel some clear mucus and fluid on its own after birth. Call a veterinarian if the foal still will not breathe. Do not try to cut the cord for the foal! Cutting the cord too early can cause the foal to have circulatory problems and convulsions. It is best to let the foal break it on its own. Wait for the foal to pull the umbilical cord apart on its own. If needed, you can use your fingers to break apart the cord, but do not use scissors to cut it. Then, dip the end of the umbilical cord still attached to the foal into a solution of 1 to 2% iodine.  An easy way to dip the cord is to fill a shallow dish with iodine and raise it up under the foal while it is standing. Another option is to wait until the foal is asleep and pour iodine over the cord. Repeat the iodine dip 3 times daily for the next 2 days to protect the foal against an umbilical stump infection.  Be sure to check the umbilical stump daily for the next few days after the foal is born. The stump should remain dry. If it appears to be wet, then it may be leaking urine and will require veterinary treatment to fix it. Watch for signs of infection as well, such as swelling, heat, and discharge. You can buy 1 to 2% iodine solution in a drug or grocery store. The foal should stand up and begin nursing within 2 hours of being born. It...


Check to see if the games you want to play support LAN play. Gather your equipment. Connect the computers to multiple circuits. Obtain a network switch. Plug the switch into a power source. Connect an Ethernet cable from a LAN port on your router to any port on the switch. Connect your computers to empty ports on the switch. Disable firewalls on all connected computers. Use a program like D-LAN to allow easy file sharing.

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LAN functionality is becoming less and less common in modern PC releases in favor of online multiplayer. Before you go through all the trouble of setting up your LAN, make sure the games you want to play actually support local multiplayer.  You can check sites like langamelist.com (Check the "Offline LAN" box), or look through Steam curated lists like "LAN Party Games," but be aware that these lists are never comprehensive. For most games, each player will need their own copy installed on their computer. Try to ensure that everyone has the games you intend to play installed before they come over, so you can get up and running without waiting for people to install things.  Some of the most popular multiplayer PC games still support LAN. Minecraft, DOTA 2, League of Legends, Counter-Strike, and more have LAN support, though some require an internet connection to function. Note that recent Blizzard games like Diablo 3 and Overwatch do not support LAN. Running a LAN party doesn't require much, but there are some things you'll absolutely need:  You'll need enough Ethernet cables to connect each computer to your switch, as well as a cable to connect your switch to your router. You can ask your guests to bring their own Ethernet cables, but you'll probably want to have a few spare cables handy. You'll need surge protectors and extension cables to ensure that you don't trip circuits. If you don't have the table space, you'll need a few folding tables and chairs depending on how many people are coming. It doesn't take many computers on a single circuit to trip it and bring your LAN party to an early end. Knowing how your circuits are configured in your house or apartment can help you determine where to plug in all the computers.  Most houses have separate circuits for different rooms (living room, kitchen, utility room, etc.). Keep in mind that most circuits have multiple outlets, so just spreading your computers between outlets in the same room won't help. You'll want to limit each circuit to about four computers....


Check to see if the person’s pupils are dilated. Watch for dry mouth or excess saliva. Ask if someone’s toes or fingers feel tingly. Test for a rapid heart rate. Look out for sweating or chills. Watch for weakness.

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Like many drugs, LSD causes a person’s pupils to dilate or become enlarged. This effect is known as mydriasis and occurs when your sympathetic nervous system is affected and this is a direct result of LSD use. Look into the person’s eyes to see if their pupils appear larger than normal. After taking LSD, some people experience dry mouth or excessive saliva production. Pay attention to the sound and appearance of the person’s mouth to check for dry mouth or excess saliva. For example, you may hear dry smacking sounds when the person speaks, or notice a little drool running down the corner of their mouth. Tingling fingers and toes are also common in people who use LSD. Ask the person who you believe is a user if they are experiencing any unusual tingling sensations. You might also notice that the person is rubbing their toes or fingers. This might be due to the discomfort of the tingling sensations. People on acid may also experience an increased heart rate. You can determine if the person’s heart rate is normal by taking their pulse. Try taking the person’s pulse if they will let you.  To check the person’s pulse, place your index and middle finger on the inside of the person’s wrist just below their thumb. Hold your fingers there until you can feel the pulse and then set a timer for 60 seconds. Count the person’s heartbeats until the timer beeps. A normal pulse is between 60 to 100 beats per minute. If the person’s pulse is higher than this number, then they have a rapid heart rate. Oftentimes people who use LSD become very cold or very hot due to LSD’s effect on the body’s normal temperature.  LSD changes your body’s ability to regulate internal temperature properly and as a result you may become sweaty or chilled. Look for beads of sweat on the person’s forehead or see if the person is shivering. People on acid often have reduced strength and may report feeling weak. For example, the person might be unable to carry items that are not very heavy and have a difficult time standing for long periods of time...


Check to see if the video can be downloaded. Open  Google Chrome. Go to the page with the Flowplayer video. Right-click on an empty space on the page. Click View Page Source. Click ⋮. Click Find. Search for the video tag. Look for the video's source URL. Open the video's page. Click .

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If you have Firefox installed on your computer, you can use it to look for a downloadable video on a page; this can save you time when trying to find and download the video via its source code later:  Open Firefox. Go to the website on which your Flowplayer video is hosted. Play the video if it doesn't begin playing. Right-click (or Control-click on a Mac) a blank place on the page. Click View Page Info in the drop-down menu. Click the Media tab. Scroll through the results, looking for a "Video" option in the "Type" column. If you see a video listed on the page, you can proceed with the rest of this method; if not, you most likely can't download the video. Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue ball. In your web browser, go to the page that has the Flowplayer video you want to download. Outside of the video in an empty space on the webpage, right-click with the mouse to open a drop-down window. For computers with a trackpad, click the trackpad with two fingers to perform a right-click. Mac users can also hold down Control while clicking. This will display the code for the website in a new window. It's in the top-right corner.  This will open a drop-down menu. This will display a search bar in the upper-right corner. You can also type Ctrl+F on Windows or ⌘ Command+F on a Mac to quickly start a search as well Type </video> into the search bar and then click the down arrow to the right to go to the first place in the page this code appears. If searching for "</video>" returns no results in the page, you can also search for source to look for the correct section of the code. The source URL should resemble something similar to the following code:  <video>       <source type="application/x-mpegurl" src="//www.website.com/video.m3u8">       <source type="video/mp4"             src="//www.website.com/video.mp4">    </video>   Instead of "www.website.com" this will most likely display the site you're currently on, and instead of video.mp4 this will the filename of...


Check to see if the woman is looking anywhere but at you. Look for stiff body language. Notice if a woman frowns or suddenly stops smiling. Pay attention if a woman rejects physical contact. Believe a woman when she says "no. Exit the conversation politely if you need to.

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While a woman who's flirting might gaze around the room for a moment, she'll also keep stealing glances at you and trying to catch your eye. If she always seems to be looking away, that could mean she's not interested. Notice if her eyes are dilated. If they aren't, she's probably not into you. If the woman is sitting with a stiff back and crossed arms, she's probably not interested. Similarly, if she's leaning on one of her hands and looks very bored, she's likely trying to find a way to exit politely. Crossed arms and her body pointing away from you are also signs she's not interested. Since smiling is a sign of flirting, the opposite is true, too: if she's frowning at you or even just looking around the room with a blank stare, she's probably not interested. Stay away if she doesn't smile back at you when you flash her a grin. If you touch her arm and she backs up, she's saying she doesn't want to get closer to you. Similarly, if you lean in for a kiss and she offers her hand, she's saying she just wants to be friends, or she's not interested in physical contact at all. It's important to respect her boundaries. If she doesn't seem into it, back away. Even better, always ask when you want to kiss or hug someone. A simple, "Can I give you a hug?" or "Do you mind if I kiss you?" go a long way. " If she says "no," don't take that as a sign she's playing hard to get. Believe that she doesn't want to engage with you and walk away. Pushing the boundaries will only make her angry, not win her over to your way of thinking. She may not say "no," but she may use a phrase to push you away. For instance, she might say things like, "Thanks, but I'm waiting for someone," "I don't feel like chatting right now," or "I've got a boyfriend/girlfriend." If you find you're not wanted, find a way to leave the conversation as soon as you can. Don't be rude; after all, she didn't ask for your attention, and she may just want to be left alone. For instance, you might say, "Well, I can see you're busy, so I'll take my leave. Have a...


Check to see if third party software is running on your machine.  Check your bills. Watch out for downloads from insecure websites.

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Remember to turn your machine off when you aren't using it, or have a password  strong password with letters, numbers, and symbols to lock out unwanted users, like the first letter of your first name, year you were born, and a source like @gmail.com. Ex: T2009@yahoo.com. These programs, sometimes called virtual network computing (VNC) software, allow someone to access your computer from a remote location as long as it is on. Many people use programs like LogMeIn or GoToMyPC to do work remotely. If you have such a program, and someone else obtained your log in information, they could access your machine from an outside location. Most major commercial antivirus programs, like Symantec, McAfee, and Norton, are good at tracking apps like this on your computer. If someone has access to your devices, they probably have access to other information about you, and may be using that to steal your identity. In addition, spying apps on your phone will use the GPS to send tracking data, and so will likely drive up your data charges. If you are downloading something from a website, use your computer's security system to check whether that site is trusted or secure. If you have been downloading files from an insecure website, outsiders may be able to access it.


Check to see if your car seats have any perforated areas. Vacuum the seats. Remove surface dirt. Use a brush to deep clean the leather. Wipe the seats clean. Regularly clean your seats.

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If so, take care not to get water, cleanser or conditioner stuck down into the holes. Consult your car manual. Before you clean or apply any products, refer to your car's owner's manual. There should be specific instructions on how to properly care for the leather upholstery, as well as products to avoid. Use a vacuum hose and attachment or wet-dry vac to suck up any large particles of dirt. Use extreme care so you don't scratch the leather. You could also use an air compressor to blow out dirt from in between the seat cracks. If your seats are really dirty, you'll be able to see a layer of grime on the leather; however, even seemingly clean seats will have a layer of dirt and grime that's accumulated over time. Spray a microfiber towel with cleaner and wipe over the seats. Use leather cleaner, saddle soap, or another mild leather soap. You can use a commercial cleaner for leather seats or make your own: Combine 1 part white vinegar and 2 parts linseed oil in a bowl or spray bottle. Spray the cleaner directly onto your seats and use a soft-bristled brush to gently scrub the leather. This will agitate the dirt and bring it to the surface. If you have perforated leather seats, avoid spraying cleaner onto the seats. Instead, spray the bristle brush and use it to scrub the leather. Then, wipe dry with a microfiber cloth. Use a clean and dry microfiber cloth to wipe off the cleaning agent that you scrubbed into the leather. You should notice dirt, oil, and grime on the cloth. While you should lightly clean your seats every month or so, try to deep clean your seats 3 to 4 times a year. You may want to do this more often if you have light-colored leather or if you begin to notice grime building up.


Check to see if your computer has a memory card slot. Plug your memory card into an adapter. Insert your memory card. Open Start . Open This PC. Find your memory card. Right-click your memory card. Click Format…. Click the "File system" drop-down box. Select a file system. Click Start. Click OK when prompted.

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If you find a thin, rectangular slot into which your memory card will fit on your computer, you can insert the memory card without an adapter. If you do find a memory card slot on your computer, skip the next step. Chances are high that your computer doesn't have a memory card slot, so you'll need to use a USB memory card adapter. Memory card adapters can usually support both standard SD cards and microSD cards, though you may need a separate one for larger, non-SD cards. Plug your memory card's adapter into one of your computer's USB ports. If a window on your computer opens when you do this, you can close it. If your computer has a memory card slot, make sure that the memory card's label is face-up (gold connector side-down), then push the memory card into your computer angled side first. Click the Windows logo in the bottom-left corner of the screen. Type in this pc, then click This PC at the top of the Start window. You'll find your memory card listed below the "Devices and drives" heading in the middle of the This PC window. If you don't see anything listed below the "Devices and drives" heading, double-click the heading to expand it. Doing so prompts a drop-down menu. It's in the middle of the drop-down menu. This will open the Format menu. This option is in the middle of the menu. Doing so prompts a drop-down menu. Click one of the following options (you may also see additional options in the menu):   FAT32 — Formats the memory card for most platforms with a 4 GB file size limit (e.g., no file on the card can be over 4 GB in size).  NTFS — Formats the memory card for Windows only.  exFAT — Formats the memory card for most platforms with no file size limit. It's at the bottom of the window. If you want to run an in-depth formatting process that deletes and overwrites the entire memory card, uncheck the "Quick Format" box before clicking Start. Doing so will allow Windows to begin formatting your memory card. The formatting process can take anywhere from a few seconds to several hours depending on the...


Check to see if your phone is already unlocked Verify that you meet your carrier's unlocking criteria. Check your phone's IMEI number. Make sure that you have your account information handy. Retrieve your unlock code. Determine your phone's cellular type Buy a SIM card for your preferred carrier. Insert the new SIM card into your phone Enter the unlock code.

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. Many phones, such as 4G LTE phones from Verizon or the bulk of Androids, are carrier unlocked as soon as you purchase them. Additionally, many carriers will unlock a phone for you as soon as you meet the unlock criteria. If you purchased a phone from eBay or a similar distributor, there's a decent chance that your phone is already carrier unlocked. In addition to being an unlock-compatible phone that's licensed to your carrier (e.g., if it's a Verizon phone, you have to unlock it through Verizon), you must meet the following criteria for the following carriers:   Verizon - Verizon doesn't lock most modern phones. If your phone is locked for some reason, you can call Verizon customer support to have them unlock your phone for you.   Sprint - Your phone must be active for at least 50 days, and you must own the phone (e.g., it has to be paid in full). The phone also must not be reported as lost, stolen, blocked, or involved in illegal activity.   AT&T - Your phone must not be reported to AT&T as lost, stolen, blocked, or involved in illegal activity. Your phone also must have been completely paid off, and it must have been on the AT&T network for a minimum of 60 days (prepaid phones have to be active for at least 6 months instead).   T-Mobile - Your phone must not be reported to T-Mobile as lost, stolen, or blocked, your account must be up-to-date with payments, and you must not have requested more than two unlock codes from T-Mobile in the last 12 months. If your phone is pre-paid, you must have had the phone active for a year, while phones on payment plans must have been on the plan for at least 40 days.  If you're in the military and you need to unlock your phone due to deployment overseas, you can provide any carrier with your paperwork and ask them to unlock your phone on the spot—most carriers have a military policy, and in some places they're legally obligated to unlock your phone anyway. You'll need to provide your carrier with your phone's IMEI (or, in the case of some CDMA phones, MEID) number to...


Check under the oil filler cap. Look for white smoke in the exhaust. Drain the oil and look for coolant. Feel and listen for a misfire. Use an OBDII scanner. Watch the temperature gauge.

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When a head gasket begins to leak, a common symptom that will arise is “mayonnaise” under the oil filler cap.  It is called mayonnaise because a film develops on the underside of the oil filler cap that resembles the condiment.  A white, creamy buildup on the underside of the oil filler cap is sometimes referred to as “mayonnaise” and indicates a leaking head gasket. A lack of white build up does not necessarily mean the head gasket is not leaking. When a head gasket fails, coolant leaks into the cylinders and is burned along with the air and fuel mixture.  Burning coolant produces a different color exhaust than the vehicle will produce normally and will appear white or grey instead of the normal dark shades. As the leak in the head gasket grows, the exhaust will become whiter. When changing your oil look at the oil you drained for signs of coolant.  A leak in the head gasket will allow coolant to seep into the oil of the vehicle, but coolant and oil are different consistencies so they will naturally separate.  Light swirls in the oil are likely caused by coolant. If there is enough coolant to make out the color, coolant is usually green, orange or pink. A misfire in your vehicle will feel like a slight to severe vibration that resonates throughout the vehicle.  You may notice a shudder in the RPMs in the tachometer that coincides with the vibration.  This vibration may be caused by coolant penetrating the cylinders and failing to ignite.  A misfire will often result in the check engine light coming on in your dashboard. A leaking head gasket is one of a number of issues that may cause the check engine light to come on. If the check engine light comes on in your vehicle, use an OBDII Code Scanner to check the error code in the engine’s computer.  The error code may provide you with an insight into what the issue is with the car.  If the error code indicates a misfire, it may be a result of a bad head gasket. Many auto parts stores will use their OBDII scanner to check your codes for free. A bad head gasket...


Check whether this is possible in your state. Create an account or log in. Enter the required information and hit Submit. Log into your account. View your account balance. Log out when you're done.

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Visit the State EBT Websites page at https://www.fns.usda.gov/snap/state-ebt-websites. Click on the state that issued your benefits card, if it appears on the list. Use one of the alternate methods below if your state is not on the list. The exact layout of the site depends on your state. Look for a link that says "Register Now," "Make an Account," or a similar phrase. If you cannot find one, just click on the "Log In" button—some sites don't require you to create an account, but will just ask for your social security and/or card number. To access your benefits, you will need to enter your full name, and the number on your benefits card. You'll also create a username and password so you can log in to the site. Depending on your state, you may also be asked for your social security number or other information. Fill out the form, and agree to the terms and conditions when prompted. Write your username and password down in a secret location so you don't forget it. You might be logged in automatically when you create an account. In the future, to log in, visit this site, enter your username and password, and click Log in or a similar button. Look for a link to Account Summary, View Balance, or a similar phrase. Your food stamp balance should be listed here. If you see an Account Activity link, click it for a more detailed breakdown of how you have spent your food stamp money. Be sure to log out when you're finished so that no one else is able to access your information. This is especially important if you are using a computer shared with other people.


Check whether you qualify for the simpler method first. Download the adult general application form. Fill out the form in dark ink, using capital letters. Decide on a payment method. Have two photos taken that match Canadian passport requirements. Provide a birth certificate or proof of citizenship. Submit your previous passport or another document. Have a friend or family member complete additional requirements. Include additional forms. Deliver your documents in person or by mail. Sign the new passport once you receive it.

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Canadians adults who are at least 16 years old who own a recently valid passport may be able to renew their passport rather than fill out a new application form. Check the requirements at the start of the Simplified Renewal section for more details. If you do not meet those requirements, continue with this method.  Applicants under 16 should use the child general application method instead. Download the form by clicking this link. If you do not have printer access or the download does not work, you may wish to request the PPTC 153 form from a local passport office instead. If you are able to fill out forms on your computer's pdf viewer, you may do so before printing. Alternatively, you may print the forms first and fill them out in capital letters using black or dark blue ink.   Note: If you don't know how to fill out a section, leave it blank for now. The requirements for supporting documents and Declaration of Guarantor are described below. If you are going to a passport office in person, you may pay then using a debit credit, credit card, money order, or certified cheque (not a personal cheque). If you are mailing in an application, either include a certified cheque or money order with the application, or fill out section D, Credit Card Information. Debit cards are not accepted for mail applications. Cash and personal cheques are never accepted.  To find out how much you owe, check the official page for up to date information and additional services you can purchase. As of July 2014, a standard 10-year passport for an applicant located in Canada costs C$160, while a 5-year passport costs C$120. Fees are higher for applicants outside of Canada. Find a commercial photographer that offers passport photo services and request two identical copies of a new photo to include with your application. The photo should include your face and shoulders, with eyes open and a neutral expression (no smiling). It should measure 50 mm wide X 70 mm high (2 inches x 2 3/4 inches).   If the photographer is located outside of...


Check with banks. Visit a credit union. Research online lenders.

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Banks make secured personal and business loans. If you already do business with a bank, then stop in and ask about how you can apply for a secured loan. Generally, you need better credit to get a loan from a bank. You can contact the bank’s lending department and ask if your credit score will qualify you. Credit unions are a great option if you do not qualify for a bank loan. Credit unions often give loans to people with credit histories that are less than stellar. You can find a credit union by visiting here: https://www.mycreditunion.gov/pages/mcu-map.aspx. Online lending is a growing field, and there is usually an online lender willing to lend to just about anyone. However, you need to do thorough research because there are some shady businesses out there.  Only apply with a lender whose website is secure. The website URL should read “https,” not “http.”  Reputable lenders will look at your credit history. Avoid anyone who claims not to care about your credit history. Avoid any lender that requires access to your bank account. Reputable lenders should accept a variety of payment methods, not simply electronic transfers. Check out any complaints at the Better Business Bureau. You can also check the Consumer Financial Protection Bureau’s complaints database.


Check with city hall to see what permits may be required. Contact pool contractors to get estimates on installation costs. Ask contractors for references and talk to them about their prior work. Hire a contractor with good references and experience.

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Depending on where you live, you may face several bureaucratic obstacles that could slow, or even stop, your pool-buying process. Go to city hall and ask if building a pool on your property requires a special permit and obtain one if necessary.  You’ll most likely need to talk to someone in the department of your city government that works on city planning and community development. If you’re unsure of who to talk to, ask at the information desk who you should speak to concerning building permits. Applying for a permit varies between municipalities; depending on where you live, you may need to present your construction plans to a city official, allow an inspector to inspect your property, or simply fill out an application. The specific cost and time needed to construct your pool will ultimately depend on the design of your pool as well as the conditions of your property. Speak to at least 3 different contractors and get estimates on what installing your pool will cost.  You can typically find pool contractors in your area with a simple Internet search. You can also probably find contractors through any brick-and-mortar store that sells pools. Directly but politely ask contractors you speak to what their installation practices are and what the price of installing your pool will be. If possible, ask if you can read over a sample contract before hiring each contractor. Before you choose which contractor to hire, ask them for references from other people they’ve installed pools for and talk to those references about the work the contractor did. Ask these references whether they had any problems with their pool during or after installation.  For example, you may find by talking to a contractor’s previous clients that the contractor was often late and completed the pool installation over budget. Conversely, you may also discover that a particular contractor consistently leaves their customers very satisfied with their work. If possible, visit and look over pools that the contractor has previously installed to see...


Check with local grocery stores for openings. Become a busser at a restaurant. Work at a fast food restaurant. Ask for openings at recreational facilities.

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Many grocery stores take teenager employees as baggers or stockers, and these kinds of jobs can be good experience for your budding resume.  You won’t be paid much more than minimum wage, but the money will be steady and consistent, as long as you show up for your shifts and become a reliable worker for your employer.  Chances are, you’ll also get to work and hang out with other like-minded teens.  Just make sure you can stand on your feet for several hours at a time, as bagging and stocking are both somewhat physically demanding. If you don’t have a car, make sure the store is within walking distance, or that your parents or siblings are willing to give you regular rides to work.  If you do have a car, make sure you’re factoring gas money into your calculations of how much money you’ll be earning. While most restaurants require servers and bar staff to be over 18 or 21 years old, many do hire teenagers as bussers, food runners, or delivery drivers.  In these jobs, you have less interaction with the customers, but you gain valuable experience in the restaurant industry and often receive a cut of the servers’ tips.  It’s also a physically demanding job as you should expect to be on your feet for the duration of a shift, so keep in mind any mobility issues you may have. Working in a restaurant also has some safety hazards such as slipping and burns, so make sure you go over proper safety regulations before you begin working and that you receive proper training from your employer. It’s not the most glamorous job on earth, but the fast food industry is one of the biggest employers of teenagers in the world.  The work is fairly easy, but you should be prepared for a high-pressure environment during peak business hours. Also, be aware that some economists and workers’ rights advocates claim that teens should avoid the fast food industry at all costs.  They cite the lack of benefits, rights, and education as ways which employers  take advantage of their young employees, so do your research before taking a job in...


Check with the store to see if they have the style of jeans that you want. Try on your favorite pairs in the store before buying. Test out jeans from multiple stores to get the most comfortable pair. Take your jeans to a tailor for a better fit.

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Call the store ahead of time to make sure that they carry skinny jeans and that they’re available to try on in your size. If they don’t have any jeans available that appeal to you, some companies will ship your size to the store for free, and you can try them on there.  Even if the jeans aren’t available in the style that you like, you can still try on any jeans in your size. When you try them on, you might find that they’re more flattering than you originally expected! If a store doesn’t carry the jeans that you like in your size, don’t get discouraged. There are plenty of places that make skinny jeans in plus sizes where you can find the perfect pair! The key to finding the right pair of jeans is trying them on in the store before you make a purchase. Walk around and move in the jeans to make sure you have a full range of movement and feel comfortable wearing them.  You should never feel like the waistband is pressing on your stomach or that the ankle or thigh areas are constricting you. If you do, ask a store associate to help you adjust your sizing. Some denim, especially pairs without any elastic, can feel stiff when you first wear them. Ask the store associate if the jeans will get looser as you break them in. Sizing and fit from store to store can vary greatly. Trying on jeans in multiple different stores and from different designers will help you understand which jeans make you feel most confident and comfortable.  When trying on jeans, prioritize aspects like fit and movability over style and embellishments. If you’re torn between pairs, look at pricing and longevity, and read reviews online from customers who have purchased and worn the jeans before. They might be able to give you more insight about how the jeans wear over time. For many plus size women, finding the right sizing for jeans can be difficult. A pair that fits in your hips might be too big around the waist, or vice versa. If you find that's the case for you, find a pair that fits you well in most places. Then, take the jeans to the...


Check with your airline regarding their pet policy and registration. Confirm your dog’s travel with your airline 24 to 48 hours before your flight. Prepare your dog for travel. Bring a harness to contain your pet during security screening. Beware of the dangers of shipping your dog in the cargo hold. Pick up your dog at baggage claim.

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Some airlines do not transport pets, others only do so in cargo approved crates, and some will allow dogs of a certain size to be properly secured in a carrier and placed underneath the seat. Check with your airline to see how your dog will need to travel and make the appropriate accommodations.  Most airlines have a weight limit of 20 pounds for in-cabin dog carrying and charge a fee of $125.  If your dog is above your airline’s weight limit restriction your dog will need a cargo approved crate to travel in the cargo hold. Call your airline to reconfirm your dog’s travel and double check your airline’s pet policies at least 24 hours before your departure. Airlines can also refuse to transport your pet if there are extreme weather conditions of if your dog has an illness. Feed your dog four to six hours before crating to help them remain comfortable during travel and also avoid motion sickness. Be sure to pack their normal food with you during your trip and provide water up until they board the flight.  Don’t leave anything, including snacks, in a dog’s cargo approved crate. Do not give your dog tranquilizers, unless prescribed by a vet, before a flight as this can cause health issues. Your dog’s crate will have to go through security screening, so be sure to bring a harness that can safely secure your dog while they are out of their crate. Although many animals are completely fine being shipped in the cargo hold, there are still a few animals that die or are injured each year.  Try to fly direct in more moderate months, like during Autumn or Spring. Fix a label to your dog’s cargo crate and make sure they are wearing a collar that cannot get caught and cause injury. Pick up your dog at baggage claim if they were traveling in the cargo hold of the plane. Once claimed, let your dog out of their crate, give them drinking water, and provide them with a small snack. Like people, your dog may need time to acclimate and adjust after a flight. Be sure to let your dog out of their crate in a controlled area, like...


Check with your doctor before using herbal remedies. See your doctor if you have heartburn more than twice a week. Talk to your doctor if your heartburn doesn’t improve in 2-3 weeks. Seek emergency care for chest pain and trouble breathing.

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Although herbal remedies are usually safe, they aren’t right for everyone. They can interfere with medications and may worsen your condition. Additionally, you may be allergic to certain herbs. Talk to your doctor to make sure herbal treatments are safe for you.  Remind your doctor of the medications and supplements you’re already taking. Tell your doctor you’re treating your acid reflux so they know not to recommend herbs that may worsen it. If you are pregnant, speak to your physician about using any of the herbs to ensure they won't hurt your baby. It’s normal to have heartburn every once in awhile, but it shouldn’t be a regular occurrence. If you’re having heartburn twice a week or more, talk to your doctor to find out what may be causing it. Then, work with your doctor to create a treatment plan that will address your needs.  Your doctor will review your symptoms to determine if you might have acid reflux. If they think you might have a more serious condition, like GERD, they may do an endoscopy, which is when they put a thin camera down your throat. This shouldn’t be painful. Additionally, they may do imaging tests, like an X-ray, or an esophageal motility test to measure movement and pressure in your esophagus. You may be able to relieve your heartburn naturally. However, treatments don’t work the same way for everyone, and it’s also possible that you have a more serious condition. See your doctor if your home treatments aren’t working. Ask them if you need to try something else.  Let them know that you’re trying to treat your heartburn naturally and tell them what you’ve tried already. Your doctor may recommend additional lifestyle changes. However, they may also recommend a prescription medication. While you probably don’t need to worry, these can be signs of a serious medical condition. Visit your doctor or an emergency room to make sure you’re okay. They'll make sure you get the treatment you need. It’s especially important that you get immediate care if you also have pain in your arm or jaw, which...


Check with your doctor first. Ask for a prescription for Norethisterone (progestogen). Try natural progesterone cream. Use a feminine hygiene cup for a non-hormonal method.

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Make sure you are healthy enough to manipulate your cycle without serious or uncomfortable side effects. Discuss your reasons for wanting to delay menstruation and how long you wish to do so.  S/he will help you decide which method is most appropriate. This synthetic hormone replaces the body’s natural production of the hormone that causes menstruation when levels fall and the uterus shed its lining.  It is meant for short-term, occasional usage.  Start taking this pill 3-4 days before your period is due.  Take 3 pills (5 mg each) a day for up to two weeks.  This gives you the option of delaying menstruation for up to 10 days.  Your period should start 2 or 3 days after you stop taking it.  Do not take this medicine if you have history of blood clots.  It raises your risk of deep vein thrombosis (DVT). Also check with your doctor for known drug interactions with medicines you may already take.  Side effects can include bloating, upset stomach, breast tenderness, nausea, constipation, fatigue, and reduced sex drive. It works similarly to norethisterone, but is a topical hormone cream you start applying twice a day at ovulation.  This can help you delay menstruation for a few days. This may not be as effective as the prescription progesterone so only try this if it is ok to not delay your period. Softcup is inserted into the vagina and creates a barrier stopping blood flow. It can be left in up to 12 hours. It has no side effects and can be bought without a prescription. However, keep in mind that this is not a method of stopping your period. It is just a way to collect menstrual blood.


Check with your doctor or podiatrist first if you are diabetic. Soak your foot in a mixture of cool to warm water and Epsom salt. Gather your tools and get ready. Keep your toenail slightly raised. Give your toe some air! Check back. Ask your healthcare provider about taping.

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It is important to keep your feet clean and to check for problems, such as ingrown toenails, if you are diabetic. However, your doctor may prefer that you do not try to treat an ingrown toenail yourself for safety reasons. Call your doctor and ask before you attempt any home treatments. Hot water will cause the area around your ingrown toenail to swell, so don't use hot water. Do this for 15-30 minutes at least twice daily. The goal here is twofold: to soften the toenail and prevent the ingrown nail from becoming infected. Get a cotton round, cotton ball, or any unflavored or unwaxed dental floss ready, a pair of disinfected tweezers, and a toenail lifter. Using a disinfected tool to place a small piece of cotton or unflavored dental floss between your toenail and the skin should keep the ingrown toenail from coming back.  If you are using a cotton round or cotton ball, remove a small piece of cotton with the tweezers. If you are using unflavored dental floss, cut a 6 inches (15 cm) piece of dental floss. Lift the corner of the ingrown toenail with the disinfected tweezers and gently work the cotton or dental floss under the nail. If desired, you may apply an antiseptic ointment, such as Neosporin, to the cotton or floss before sliding it under the nail. Do not try to put the cotton or dental floss under the nail if the nail bed looks swollen or red. Remove the cotton or dental floss daily, cleanse the area, and replace with new cotton or dental floss to reduce the risk of infection. Don't wear socks or shoes when you're at home. If you keep the cotton or dental floss splint in place and treat your feet well, your ingrown toenail should grow back out within a few weeks. Replace the cotton every day to keep the toe from becoming infected. If the toenail is painful, replace the cotton every other day, checking daily for infection. If your nails are still cutting into the skin, then you may also consider trying taping. Taping is when you secure a band-aid to the bottom of your toe and pull the skin away from the...


Check with your insurance provider for approved locations. Go to http://www.flu.gov/stay-connected/vaccinelocator_2011.html. Go to a health clinic to get a flu shot. Stop by a pharmacy to get a flu shot. See if your local public health department offers the flu vaccine. Ask your employer if they offer the flu vaccine. Check with your school or college to see if they offer flu shots.

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Call or go online to see if there’s a list of approved locations that you can visit to get a flu shot and have the cost covered by your health insurance provider. Choose a location that’s closest to you for the most convenient option. Some insurance companies may allow you to get the flu shot and then submit the invoice to them to be reimbursed. In the US, the flu vaccine is offered in a variety of places. Visit the handy online search tool to find a location near you where you can get the shot. If you live outside of the US, search online for locations near you where you can get a flu shot. Your family doctor’s office is a great spot, but you can also go to urgent care clinics or health departments.  Try to schedule your appointment ahead of time to minimize the wait and the likelihood of running into sick people. Most urgent care clinics don’t require you to have an appointment. Most pharmacies offer a quick flu vaccine, which works well when a doctor’s appointment is difficult to schedule.  Convenience is sometimes an issue, and the availability at pharmacies has shown a significant increase in people who get vaccinated. Visit a local pharmacy and request a flu shot from them. If you’re paying for the vaccine out of pocket, it may be more expensive to get the shot from a pharmacy. In many locations, the local Department of Public Health, or DPH, will offer free or reduced rates for a flu shot. Go online and search for your local health department’s website. See if they offer the flu shot and make an appointment if it’s necessary.  Sometimes a local DPH will offer a drive-through option for the flu shot. Not all local health departments will have a working website. If yours doesn’t, try calling them to ask about flu shots instead. Employers lose countless man-days per year due to flu illnesses, so it’s in their interest to provide flu shots to their employees. There are a variety of resources available to businesses wanting to offer the service. Ask your employer if they’ll cover the costs of flu shots....


Check with your insurance. Confirm with the doctor. Ask for recommendations. Go out of network.

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If you have insurance, whether self-provided or through an employer, your first step should be to check with your provider to see what doctors are in-network. Call and ask for a list of doctors in your area or go online and use your provider’s tool to see what doctors are available to you.  In-network physicians are those who actively work with your insurance company to offer you special negotiated rates. These physicians generally charge less and cover more than out-of-network physicians. While it may take more time to get an appointment with someone in-network, your willingness to be patient will help you save money in the long run. Often, when seeing an in-network primary care physician, you will only have to pay a copay, typically between $20 and $40, for a general visit. Check your plan details to see how much your copay for each visit will be. Doctor’s offices tend to have dynamic relationships with insurance companies, so it is beneficial to call their office and confirm your coverage. Give the office or clinic a call, and ask to speak with a billing specialist about accepted insurance.  Ask the clinic, “Do you accept this plan?” and “Are you in or out of network?” Many doctors go out of network and/or the insurance website is not updated. Be sure to give them not only your insurance provider, but your specific plan, as they may accept some but not all plans from your provider. Plan details can be found online, on your insurance card, or by calling your insurance provider. If you get your insurance through a school or employer, chances are that many of the people around you will have the same coverage. Ask friends or coworkers that you trust for recommendations for a good primary care physician in your network. Let your friend or coworker know, “I’m looking for a new doctor that is covered by our insurance plan. Do you have a primary care doctor that you like?” Also, ask them what they like about the doctor, how long the wait time usually is, and whether or not making appointments is easy. If you have...


Check with your local Egyptian consulate to see if you qualify for a visa on arrival. Make sure you have all the documents you need. Apply for your visa upon arriving at an Egyptian airport.

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While Egypt grants visas on arrival to visitors from many countries, it is best to find out ahead of time if this service is available to you. Check ahead of time if you are uncertain about Egyptian entry policies regarding travelers from your country, or if you have any concerns about your personal eligibility to enter Egypt or obtain a visa. If you want to get your visa on arrival in Egypt, you will need to have a valid passport with at least one blank visa page, two current passport photos, two copies of the information page from your passport, and a completed visa application form. Check with your local consulate or embassy to find out if you may need any other documents. Travelers from many countries can obtain visas upon arrival from bank kiosks located in the airport arrival halls.  Visas obtained on arrival typically cost US $25, or US $35 for a multiple entry visa.  Be sure to buy your visa from an official bank kiosk. You may encounter agents who will attempt to sell you overpriced visas.  Most tourist visas that can be obtained on arrival are valid for 30 days. Travelers from some countries, such as the UK, may obtain free entry permits valid for up to 15 days when traveling directly to resorts at Sharm el Sheikh, Dahab, Nuweiba, and Taba.


Check with your parents that it's okay to have a party. Make a guest list. Make Harry Potter-themed invitations. Add specifics to the invitation.

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They may love the idea, though - it'd be fun for everyone, plus you have a guide (this article) telling you everything you need to know. Try to invite people who know a lot about Harry Potter. Here are different ideas for making the invitations:  Idea number 1: Invite friends to Hogwarts with an official looking invitation in a large, handmade envelope with red wax seal. Write your invitation on white paper with green ink, stain with a cooled coffee or tea mixture (try staining your paper before you write on it, and dry it flat), and roll up when dry. Tie with red ribbon or seal with red wax. To make this look even fancier, get your parent to mark an H for Hogwarts. Idea number 2: Print  some Hogwarts house ties and use them as invitations - or cut them out and send them as they are in a big envelope, with instructions for your party guests to color them in in their favorite house's colors and wear them to the party! Idea number 3: Put the Hogwarts crest/badge at the top of the page on the right-hand corner where the address goes on muggle letters. You can find this in images online if you type in "Hogwarts badge". Then type out your official invitation underneath. Idea number 4: Send your friends a letter, inviting them to Hogwarts, for an end of O.W.L. party. Instead of your friend's name, write the name of their favorite Hogwarts character (such as "Dear Luna"). Make sure you have an equal number of students from each House. Then, print of some pictures of owls and stick them on top. Besides the date, place and time, here are some other things you might like to add:  Dress up as your favorite Harry Potter character (Harry, Hermione, Ron etc). Ask your guests to bring their own wands. State that everyone gets 20 House points to start off with. Make sure all guests understand what House points actually are. Idea number 5: Use your email to send your friend a Hogwarts acceptance letter style invitation, this is really easy just compose a new message, add images and the party information and click send.They...


Check your Blood Glucose levels frequently at first. Pay special attention to your blood glucose levels at night. Continue to check your night levels often. Understand what causes low blood glucose levels. Look for the symptoms of nighttime hypoglycemia. Think about what you eat and drink.

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For the first week or two, you will need to check your glucose levels very often to help you fine tune your insulin pump for your needs.  Check your BG (Blood Glucose) levels eight to ten times per day for the first one to two weeks. You or your doctor may need to adjust settings like your basal rate, target ranges or sensitivity factor to treatment based on your checks. Your doctor may be able to give you a glucometer and prescribe you test strips in order for you to check you blood glucose levels frequently. Your body handles insulin treatment differently while you’re sleeping, so you need to check your levels often until you have your settings just right. Some people have hyperglycemia at night.  One symptom of this is nocturia, which is increased nighttime urination.  Check your blood glucose levels right before bed and again when you wake up. Check your levels midway through your night’s sleep or every three to four hours of sleep. Discuss your readings with your doctor to ensure your overnight basal rates are set correctly. Even after you have your settings right, you should still check your blood glucose levels in evenings.  Your body may change how well it handles the treatment and you may require alterations to your dosages or treatment plan.   Check your blood glucose levels before you go to bed to help prevent high or low blood glucose levels while you’re asleep. Check your levels when you first get up to make sure your blood glucose levels are high enough. Occasionally check your blood glucose levels in the middle of the night to make sure you are still on the right course of treatment. Low blood glucose can occur when you make changes from the normal activity accounted for in your treatment plan.  Be conscious of the things you do that may affect your body’s insulin levels.  Accidentally taking too much medication designed for diabetes treatment can dramatically lower BC levels.  Skipping meals or eating less than usual can cause your blood glucose level to be lower than intended. Exercising more...


Check your Downloads folder. Check other locations. Search for the file. Open your downloaded files.

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OS X includes a Downloads folder that acts as the default download location for most programs for every user. There are a couple of ways you may be able to find your Downloads folder:  Click your Downloads folder in your Dock. Click the Go menu and select Downloads  Open a Finder window. Press ⌥ Opt+⌘ Cmd+L to open the Downloads folder. Downloaded files have a tendency to get spread out across your computer over time, especially if you use a lot of different programs to download. Some other popular places for your downloads to appear include your Desktop or in your Documents folder. If you have a secondary drive that acts as a file storage, check to see if you've created a download folder on it as well. If you know the name of the file you downloaded, you can search for it to quickly open it. Open a Finder window and press ⌘ Cmd+F to open the search bar. Start typing in the name of the file and select it from the search results. You shouldn't have much difficulty opening most files that you download online, but you may run across a few file types that can give you problems. See the guides below for details on opening these troublesome files.  Playing MKV video files Burning ISO image files Extracting RAR files Using BIN files Downloading a Torrent file


Check your Wi-Fi connection on your devices. Make sure Wi-Fi is turned on. Check different internet services or websites. Check the lights on your modem or router. Make sure your internet cable is firmly attached to your modem or router Restart your modem or router. Restart your internet-connected devices. Move your wireless devices closer to your modem or router. Use a wired connection. Wait a couple of hours and try again. Call your internet service provider.

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Most internet-connected devices have a symbol that resembles a dot with arching lines on the display to indicate your Wi-Fi connection and strength.  The more arching lines displayed, the stronger your Wi-Fi connection.  If one device is not getting no or a poor Wi-Fi signal, the problem is most likely with the device.  If it is happening on all devices, it is most likely a problem with your internet service.  You can find the Wi-Fi symbol in the following locations on the following devices.   Windows:  In the task bar in the lower-left corner.  Mac.  In the menu bar in the upper-right corner.  Smartphones and Tablets: In the upper-right corner of the screen. Click or tap the Wi-Fi icon on your computer or smart device.  Check to make sure Wi-Fi is turned on in the Wi-Fi menu. If one particular website or app is not working properly, it may be a problem with the app or website.  Check other apps and websites to see if you are able to connect to them.  If you can connect to other websites or services, the problem is with the website, not your internet connection.  If you can't connect to any website or internet service, the problem is most likely with your internet connection. Most routers and modems have a light labeled "Internet", "WAN" or a symbol of a globe.  This light should be solid white or green.  If this light is flashing constantly, off, or red, this indicates that your router is not getting a proper signal. The lights on your router may be different from one router make and model to the next.  If you are confused as to what the lights mean, check your user's manual or manufacturer's web page for more information. .  Check the back of your modem or router.  Make sure your DSL phone line or coaxial cable is firmly connected to the modem or router. If router settings are as they should detach the power cord from the router, wait for 1 minute and plug it in again. Wait a few minutes for it to fully boot back up.  The lights on the modem or router should turn solid when it is connected to the internet....


Check your Wi-Fi connection. Collect your iTunes or Apple ID and password. Turn on your device. Swipe to wake up your device.

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Make sure you have a stable Wi-Fi connection. If it is secured, you need to either know or find out the password before continuing. If you have an iTunes or an Apple account, make sure you know your username and password, and have it handy. If you do not have an Apple ID yet, you will have an opportunity to set this up later in the process. Take your iPad from its box then turn the device on by pressing the top right-hand button on the device. This button will also be the same button to shut off your iPad’s screen; if held down for an extended period, it will shut off your device. Once the iPad has turned on, you will need to swipe (drag your finger) across the screen from left to right.  This is the same motion you will use to wake your iPad up out of Sleep mode. Once turned on for the first time, you will be greeted by the Setup Assistant.


Check your allergies or medical conditions before taking MiraLAX. Talk to your doctor beforehand about potential drug incompatibilities. Stop taking MiraLAX and call your doctor if you have negative side effects.

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You definitely shouldn’t take MiraLAX if you’re allergic to polyethylene glycol, which is the main active ingredient in the product. Also make sure to consult with your doctor if you have any chronic or serious medical conditions, especially the following:  Ulcerative colitis Irritable bowel syndrome Kidney disease An eating disorder (such as anorexia or bulimia) A bowel obstruction or intestinal blockage Pregnancy, potential pregnancy, or breastfeeding Nausea, vomiting, severe abdominal pain, or a major change in bowel habits that’s lasted for more than 2 weeks MiraLAX typically does not have any significant incompatibilities with other medications. However, it can cause mild to moderate interactions, such as dizziness or cramping, with a wide range of common drugs. To be safe, you should always talk to your doctor or pharmacist about all prescription drugs, over-the-counter medications, and supplements you take.  Potential drug incompatibilities include acetaminophen, aspirin, ibuprofen, melatonin, omeprazole, oxycodone, prednisone, and alprazolam, among many others. You can see the full list of 255 potential interactions at https://www.drugs.com/drug-interactions/polyethylene-glycol-3350,MiraLAX.html. Keep in mind that most of these potential interactions are minor, so there’s a good chance you’ll still be able to take MiraLAX. MiraLAX works well for most people, but a small percentage may experience serious side effects. Quit using the product and contact your doctor right away if you experience any of the following:  Rectal bleeding Worsening nausea, vomiting, or abdominal pain Severe diarrhea The product fails to produce a bowel movement within 8 hours


Check your aquarium’s water quality. Think about recent changes to your fish’s aquarium or routine. Quarantine your fish. Treat your fish. Return your fish to his aquarium.

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Parasites, bacteria, or fungi commonly cause aquarium fish diseases. However, the presence of these pathogens in your fish’s aquarium does not automatically mean your fish will become ill. Often, the underlying culprit in aquarium fish diseases is poor water quality.  Checking the water quality is the first thing you should if you notice your fish looking unwell.  Testing kits are available that test pH and levels of water hardness, nitrate, nitrate, and ammonia.  Poor water quality can increase the concentration of pathogens in the tank to a level that would make your fish sick. Different species fish can have different water quality requirements. Consult with your veterinarian or the staff at your local pet store for more specific guidance on water quality. When you notice that your fish is unwell, try to recall any changes that you may have made to the aquarium or his normal routine. Sometimes, the changes themselves can cause stress, which can leave your fish more susceptible to illness.  For example, ask yourself if you have added new fish to the aquarium, or changed out any of the water quality equipment.  If you have added a new fish, remember whether you quarantined the new fish before adding it to the tank. A new fish that is sick may expose your other fish to disease. You should also ask yourself if you have recently changed your fish’s diet.  Also, try to remember if you sprayed on perfume or insect repellant near your fish’s aquarium. The chemicals from these substances may have gotten into your fish’s tank and affected the water quality. It is a good idea to treat your fish in a separate aquarium. To reduce your fish’s stress of moving from one tank to the other, keep the water conditions in the quarantine aquarium as close to the conditions in the original tank. Also, place some plastic plants in the new aquarium to help your fish feel more comfortable.  Use a water heater to ensure the water temperature does not fall below 75 degrees Fahrenheit.  Consider using a non-chemical filter, such as a...


Check your balance at the subway station booth reader. Try reading the information on a Metrocard machine. Read your Metrocard balance on the turnstile. Check the farebox if you're using your Metrocard on the bus. Keep in mind that you cannot check your Metrocard balance online.

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Locate a Metrocard booth reader and swipe your card in the corresponding slot. On the booth reader's screen, you can read information about your card's balance and expiration date. If you don't know where to find a booth reader, ask a subway employee. Insert your card into the Metrocard machine to access the main menu. Click on the "Get Info" button. From there, you can access your card type, balance, and expiration date. Once you've found your Metrocard balance, click "OK" to return to the main menu. Every time you swipe your Metrocard balance on the subway turnstile, it will display the amount you paid and how much money you have left. Remember to check your card's balance as you swipe it if you need to know its current balance. This method does not work if you have an Unlimited Ride Metrocard. It only works for Pay-Per-Ride cards. When you swipe to pay your bus fare, look at the farebox screen. It should display the amount you paid and either its expiration date (for Unlimited Ride cards) or how much you have left (for Pay-Per-Ride cards). Currently, the New York City Metrocard does not offer an online method for checking your card balance. If you need to access your balance, you'll need to do so while at the subway station or using the bus. There are, however, several unofficial apps that help you track your Metrocard balance so you can record it on your phone. You can find these apps by searching "Metrocard balance tracker" in your phone's app store.


Check your betta's size. Check your betta's fins. Assess the color of your betta.

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Normal adult bettas are usually around 3 inches (7.6 cm) in length. Hold a measuring tape up to your fish's tank and see how long it is. If your betta is less than the average, your betta is most likely a juvenile. It can be hard to measure a betta exactly. In most cases, it will be enough to simply get an estimate by holding up a measuring tape against the glass. Be patient since most healthy bettas do not stay still often. Adult bettas have nice and beautiful flowing fins. If your betta has this characteristic, this is a good sign that it is an adult. If it has tiny fins, then it is either a juvenile or a baby.  Make sure you know the sex of your betta. Female bettas never get long, flowing fins like the males do. Don't confuse normal wear with injuries from diseases. Crowntails naturally have 'torn'- looking fins. In general, young bettas are vibrant and middle-aged bettas are slightly faded. The color of the scales of an older betta will be slightly faded and muted.


Check your blood glucose levels often. Use your blood glucose levels to help you change what and how much you eat. Take insulin as directed by your doctor.

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Your physician will make you aware of your “target” blood glucose levels, but you may need to test these blood levels daily. These can be tested at home using a home glucose monitor with test strips.  Depending on the monitor, you may need to get a pinprick of blood from your fingertips or from your forearm. These pinpricks are not too painful for most people, but they can be painful for some people. Target blood glucose levels are typically:  morning (or fasting) levels of less than 100mg/dL (< 5.3 mmol/L), 1 hour after meals: <140 mg/dL (<7.8 mmol/L) 2 hours after meals: < 115mg/dL (< 6.4 mmol/L) Your blood glucose level test results can guide you into changing the types and amounts of foods you eat to lower the levels of sugar in the blood.  If your blood sugar is high, you may need more insulin and you may need to look at what you are eating and decrease the amounts of sugars in your diet. If the blood sugar levels remain high and you are on diabetes medications, those may have to be increased. Insulin is a natural hormone replacement treatment and is a widely used natural treatment for diabetes. It may be necessary to add insulin (by injection) in order to “force” glucose into your cells.  Your physician will guide you as to how much insulin to take and how to take it.


Check your blood pressure regularly. Ask your doctor about testing your blood sugar. Have your cholesterol tested every 4-6 years. Talk to your doctor about whether your weight is healthy. Discuss getting heart tests done if you’re at high risk for heart disease.

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Blood pressure is a key indicator of your heart’s health. Ask to have your blood pressure checked whenever you have a check-up with your doctor, especially if you think you have a heightened risk of heart problems. You can also ask your doctor or nurse to show you how to check your own blood pressure with a home testing device.  Many different factors influence your blood pressure, such as weight, diet, stress, alcohol consumption, and smoking. If you have high blood pressure, work with your doctor to identify the cause and treat it appropriately. There are often no symptoms of high blood pressure, so it’s important that you get it checked regularly.  A normal blood pressure reading would have a systolic value of less than 120, and a diastolic value of less than 80. Anything above this indicates high blood pressure and means you should seek medical attention. Controlling your blood sugar is an important part of lowering your risk of heart disease and diabetes. Get your blood sugar tested every 3 years, or more frequently if your doctor thinks you’re at risk of developing diabetes.  Common risk factors include being over 45 years of age, being overweight, having a family history of diabetes, and having a history of high blood pressure or high cholesterol. If you are at risk of diabetes, it’s important that you act quickly and talk to your doctor so you can devise a treatment plan. This may involve changes to your diet and lifestyle to help you lose weight and reduce the chances of heart problems and developing type 2 diabetes. Normal blood sugar levels are between 80 and 130 mg/dL just before eating a meal, and less than 180 mg/dL 2 hours after eating. You need some cholesterol, but too much can increase your risk of heart disease. Doctors recommend that everyone over the age of 20 get their cholesterol levels checked every 4 to 6 years. You may need to get your levels checked more frequently if you have a history of high cholesterol or other health problems (such as high blood pressure or diabetes). Ask your...


Check your blood pressure regularly. Have your physician check your cholesterol levels with a blood test.

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Blood pressure levels above 130/85 may put you at risk for insulin resistance. If you have high blood pressure, consult your doctor for exercise and diet solutions to lower the numbers. Your doctor may also prescribe medication to regulate your blood pressure, thus lowering your risk of insulin resistance. Good cholesterol (or HDL) should be above 40-50 mg/dL. Overall levels should be lower than 200 mg/dL. Diet, exercise and cholesterol medications can all help lower your numbers to a range that can help prevent insulin resistance or type 2 diabetes.


Check your body language in conversation. Lighten up during social gatherings. Spend time in nature. Allow yourself breaks.

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Being serious can be a great advantage in some situations. Socially, however, you may come off as too intense. If people feel uncomfortable around you, this could affect your success.  If you act serious during conversations, people may misread this as aloof. Eventually, people may realize you're simply very focused on the conversation, but an initial impression can be hard to shake. Balance out the serious act with cues that show you're listening. Do not cross your arms, or put a bag on your lap. This looks like you're shutting someone out. Make eye contact on occasion, and try to look comfortable. Do not fidget or squirm during conversation. No one should maintain a serious act all the time. Socially, it's not appropriate to maintain a strictly serious demeanor. Try to loosen up at events where you are meant to relax.  Let people into your personal space. Allow for casual touching, like a pat on the shoulder or back. Show people you're listening a little bit more. Respond with comments like, "Hmmm," or, "I see." Nod as a person talks. Soften your facial muscles a bit, abandoning the serious expression. Smile and laugh when appropriate. People who are highly focused frequently enjoy the outdoors. The tranquility can help you momentarily relax. When you re-enter school or the office, you'll feel recharged enough to get back to acting serious.  Go for a walk outside during break time. If you're near a park or woods, walk around there. If you work in the city, take hikes during the weekend. You may have to drive, or take a train, to get out of town. No one can act serious 24 hours a day. Incorporating breaks into your daily schedule is important to keep you focused when you need to be.  Set a reminder on your phone that goes off every 50 minutes, letting you know you need to take a break. Breaks do not have to be long. You can simply get up and stretch for a few minutes, or go get a cup of coffee or tea.


Check your body temperature. Track your vaginal discharge/mucus. Check your cervix. Test your hormone levels by using an ovulation test kit.

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Your basal body temperature (BBT) allows you to track when you are ovulating. You must take your BBT every morning for several months in order to track a reliable trend in your cycle..  Take your BBT first thing in the morning and record your temperature in a small calendar on your bedside table. You should take this reading before you get out of bed to prepare for the day for it to be most accurate. Your BBT remains stable throughout the first half of your menstrual cycle, then it drops when there is a surge of progesterone signaling that ovulation is about to start. Your temperature then rises half a degree when you are actively ovulating. The most optimal time to have sex is two days prior to ovulation, right before the temperature rise. It takes time for the sperm to get to the egg. If you have sex the day of ovulation, you have only a 5 percent chance to conceive. Your vaginal discharge, which consists of cervical mucus, provides important clues about where you are in your menstrual cycle. Hormonal fluctuations cause the consistency and color of your cervical mucus to change..  Fertile discharge is clear and thin, and it has the consistency of egg whites. You have this kind of discharge when you are ovulating.  Discharge during the rest of your menstrual cycle tends to be cloudy and white and may be thick or thin. It is not uncommon to have brownish discharge for a few days after your period. This is the result of your vagina cleaning out old blood. Usually, you have less discharge after your period ends. Your cervix, the tunnel between your vagina and uterus, changes throughout your menstrual cycle. The texture and position of your cervix lets you know if you are ovulating.  Probe your cervix with one or two fingers daily and write down your observations about its position and texture to start tracking trends. During the first part of your menstrual cycle, your cervix is hard and low. As your body prepares to ovulate, your cervix softens, opens slightly, and shortens to allow sperm an easy access to...


Check your camera settings. Take multiple photos. Search for opportune moments. Keep your camera held high. Get shots of all parts of the baptism.

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Candid photos differ from staged photos in the amount of movement involved. Alter your camera’s settings to capture movement effectively. Most cameras have a specific setting for capturing movement, often indicated by a running figure. Camera presets are a great way to capture candids. If you do not have presets, increase your camera’s shutter speed slightly to account for movement. When taking candids, opt for multiple shots. In the age of digital cameras, taking multiple shots is not a waste; instead, it allows you to capture several small snapshots of time. For each moment you want to capture, take between two and four photos. This may be a bit more difficult to do if you have to use your camera’s flash. If a flash is necessary, aim for two-three shots. As you stand by with your camera, scan the event. While you should certainly take photos of the person being baptized, you should also capture the experience of proud parents, excited siblings, or touched friends. Scan the guests in attendance for snapshot-worthy moments. Be considerate to guests and churchgoers. Maintain a healthy distance, and work quickly to prevent your subjects from feeling awkward or uncomfortable. Candid photos require a quick hand. Have your camera in the photo-taking position as much as possible to capitalize on the time you have available. While hanging your camera around your neck is a great start, you should also keep one hand on the camera as much as possible as you move around. If you feel comfortable, you can even survey the room through your viewfinder instead of your naked eye to get a jump on taking a photo. A baptism is more than the moment of sprinkling or immersion. Take photos of people arriving for the ceremony, of family and the person being baptized getting ready, and of the aftermath. All of these candids will provide a window into the experience. Make sure you have permission to enter changing areas of the church or venue before you wander around to take photos.


Check your car owner’s manual. Look for run-flat tires on newer cars made by specific companies. See if your car comes with a spare tire or not. Look at the driver’s side dashboard for a tire pressure warning light.

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The most direct way to find out if you have run-flat tires is to check your owner’s manual. If your car still has its original tires and they are run-flat, the owner’s manual will explain everything you need to know about your run-flat tires and the TPMS (Tire Pressure Monitoring System). Run-flat tires started coming onto the new car market in the early 2000s. The newer your car is, the higher the chances are that it came with run-flat tires.  Specific car companies more commonly use run-flat tires on their new cars, especially BMW and Lexus. Toyota puts run flat-tires on some of their coupes and sedans. If you have one of these types of cars with original tires on it, it’s possible that you have run-flat tires. BMW cars are by far the most common car where you will find run-flat tires. If you have a newer BMW, chances are high that you have run-flat tires. A car with original run-flat tires on it will not come with a spare tire in the trunk. If your car comes with a tire repair kit in the trunk instead of a spare tire, it’s possible that you have run-flat tires. If you’re still not sure, ask the dealer or check in your owner’s manual to find out. Cars fitted with run-flat tires also have a Tire Pressure Monitoring System, which monitors the air pressure in the tires. If your air pressure is low, a light will come on that alerts you about the low pressure. Your owner’s manual will explain where to look for this warning and what to do if it lights up.


Check your car seat as luggage to save effort. Be aware that there's a risk of the car seat getting damaged. Label the car seat with your contact details.To check your car seat like luggage, follow the airline regulations and check it with the rest of your luggage.

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A popular option is to check the car seat at the main reservation desk and pick it up on the baggage claim carousel at your destination. Checking the car seat as luggage is a simple solution because you don’t have to worry about hauling it through the airport or putting it through a metal detector at security. The downside is that checked luggage can get jostled around and an oddly shaped car seat can easily be damaged, making it less safe and effective for your children to use. Protect the car seat by wrapping it in bubble wrap or placing it in a large box. At the very least, put it in a large plastic bag to keep it dry and (hopefully) free from scrapes. Make sure it is properly labeled with your contact information and stickers marking it as fragile.


Check your car's manual to see if you can turn the key off. Place a steering wheel lock on your wheel to deter thieves. Install a secondary car alarm in your car for extra protection. Use a GPS tracking device to track the location of your car in case it does get stolen. Install CCTV if you don't have a garage. Update your car's software if you have a smart dashboard.

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Turning the key off makes it impossible for thieves to amplify the key's signal. You can switch the key off when you're finished with the car and turn it back on before you need to use your car again. If you can't find your manual, ask at the dealership or look online to find out if your key can be switched off. Some keys can be turned off with a double-click or by pushing certain buttons in a certain order. Test your key by pushing the open button twice to see if it'll turn the key off. A steering wheel lock is exactly what it sounds like. It's a bar-like object that you place on your wheel and lock into place with a key. It stops the wheel from being turned and renders the car useless to thieves. If the thief can't steer the car, they can't steal it. You can buy a steering wheel lock at your local car parts store or car dealership. You can get a secondary car alarm installed in your car at the local garage or car dealership. Secondary car alarms have a wide range of capabilities. The best on the market are able to tell you if your car doors are open or closed from up to 1 mile (1.6 km) away. The top of the line secondary car alarms cost around $400. However, you can get a more basic secondary alarm for $40 or so, GPS tracking devices let you and the police find out the precise location of your car. Stolen cars have a much higher chance of being recovered when fitted with a tracking device.  Buy a GPS tracker at your local car parts or electronics store. It might seem drastic, but you can place a camera on the outside of your home to keep an eye on your car. Link the camera to your television and you can switch to the CCTV channel any time you want to check on your car. Contact a local security company to arrange for a professional to set up the CCTV up for you.  A CCTV system will cost around $1000 to set up outside your home. If you don't want to set up a CCTV system, consider installing a camera but not connecting it to electricity. Even the presence of a CCTV camera can be enough to deter thieves....


Check your card balance before you go shopping. Swipe your gift card at the register like a normal credit or debit card. Select "Credit" and sign your name to complete the purchase. Bring another payment method if your purchase exceeds the balance. Use your gift card to purchase products and services only. Avoid using the gift card if you expect you may have to return an item. Don’t use your gift card to make reservations or deposits.

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Even if your card is brand new, it's best to check your balance online first to avoid any surprises at the cash register. You can navigate to www.americanexpress.com to get to the "Check Your Balance" page, or you can go straight to www.balance.amexgiftcard.com. You do not need to activate your card to start using it! When you're ready to pay for your items at the register, you will use gift card exactly the same way you'd use a regular credit card. Swipe it through the card reader as you normally would. You may need to ask the cashier to enter the card information manually if there seems to be a problem with the card reader. Finish the transaction the same way you would for a credit card purchase. After you swipe, the reader will ask you to select "Debit" or "Credit." Select "Credit" and sign your name to complete the transaction. If your purchase goes over the gift card balance, your card could be declined if the merchant doesn't do split transactions. However, most merchants will do a split transaction for you. Once the gift card amount is deducted from the purchase total, use your other method of payment to pay the remainder and complete the transaction. You can usually use cash, a debit card, or a credit card to pay the remaining balance at the register. Don't try to get cash from an ATM with your gift card. While the American Express gift card is as good as cash in many respects, you can only use it to purchase products or services using credit card functions. You cannot get actual cash with it. Vendors may not be able to refund money to your American Express gift card, so it’s important that you only use your card for purchases you’re sure you won’t have to return. Many vendors have policies that purchases can only be returned to the card originally used for the purchase, so this could cause problems for you if you have to make a return. If you have to return an item, you’ll need to contact the merchant directly to see if there is an alternative solution. Your American Express gift card should not be...


Check your connections. Start the game. Play through the prologue.

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Depending on whether you're playing over split-screen or online, your connections may vary:  If you're playing split-screen, make sure that both you and your friend are signed into profiles. If you're playing online, make sure that you're connected to the Internet. Insert the Resident Evil 6 disc into your console, or open Resident Evil 6 through Steam if you're playing on a computer. If you haven't yet played Resident Evil 6, you'll need to go through an interactive cutscene before you can use the game menu. The prologue is around 15 minutes long. After the prologue finishes, you may need to press your controller's Start button to proceed.


Check your contract. Speak to the leasing company. Consider your options.

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The first thing you need to do is make sure that there is an option in your leasing contract to transfer it to another person. This varies from company to company so you need to know where you stand. If you are unsure whether your lease agreement allows assumption of the lease, consult the leasing company or an attorney. Generally, leases are easier to transfer to another person than loans are. If you are only leasing the car, you are not working towards buying it outright, so the contract will be shorter than a full auto loan. After you have checked your loan agreement, you should contact the leasing company directly to discuss your options and the possibilities. Before any lease assumption can be made, you will need to have it signed off by the leasing company, so it's a good idea to talk to them in the early stages. Some leasing companies might work with you to determine whether they consider an assumption as a good and viable option. Some companies may work on a case-by-case basis, so they may be able to help you with the process. If you are struggling to keep up with your lease payments or your circumstances change and you decide to try to pass on the lease, you should take some time to consider your various options and the impact they will have financially and on your credit rating. It can be very expensive to terminate a lease early, and defaulting on the lease will lead to repossession and a significant black mark on your credit record.  One alternative might be just to sell your car outright rather than transferring the lease to someone else. If you are in negative equity, meaning the value of the car is less than the amount outstanding on the lease, selling the car won't cover your debts.  You may be able to work out a deal with your creditors that enables you to turn in the car. So always speak to the leasing company about your options.


Check your dental insurance policy. Ask your primary healthcare provider. Ask family, friends, and neighbors. Look at internet reviews. Consider the convenience factor. Look for dentists that meet your needs.

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Your insurance company may have a list of approved healthcare providers. If so, this will make your search for a good dentist easier because you won't have as many offices to choose from. If your community is small enough, you might only have one or two options. Doctors are a good place to start a search for a good dentist. They will likely have had numerous patients who have attended each dentist in the area, and may have heard about their experiences. They may also be aware of the area dentists’ reputations in the medical community. If you move to a new place, it is a good idea to ask a few neighbors which dentist they see. Your family and friends also have a dentist that they rely on, so they will be able to make a recommendation. This is the best way to get an honest review of a dentist, since you know whether they have any bias. For example, your cousin may be a dental hygienist or dentist with their own practice. Unlike anonymous reviews, you will at least know their bias. This may not be the most 100% reliable source, since there are many internet reviews with ulterior motives; however, you may be able to get a wider range of reviews. Though there may be overwhelming good and negative reviews, look at the median experience. Since there are two sides to every story, try not to discount a dentist based on one or two bad internet reviews alone. Take all internet reviews with a grain of salt, and pay attention to what the complaints are about rather than the aggregate score. Don't put much stock in complaints about drawbacks of getting to the office or the inconvenience of having to see a dentist — complaints that may apply to all offices; however, if most reviews are complaining about something specific, such as consistently waiting significantly past their appointment time to be seen, take the information into consideration. Plug the address of the dentist into map software and see how long it will take you to get there. Look at how close it is to your work or your children’s schools to see if it is...


Check your design for flaws. Save your design as separate, printable files. Create a folder with your printable files and any resources you used. Send your files to a printing company.

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Printing a vehicle wrap is expensive, so make sure you’re completely happy with the design before doing so. Look through the design carefully and search for any small blemishes you can fix. If you are working with a client, send them a copy of the completed design and make sure they approve it in writing. In order to print properly, you’ll need to save each portion of your decal wrap, including the front, back, left side, right side, and top, as a separate file. To do this, disable the template layer on an image and save the working file. Then, click Save As, choose the TIFF option (or whatever file format your printer requests), and create a flat image with LZW Compression. Repeat this with each side.  If you worked on a scaled template, resize your files so they are the actual length and height of the car. Make sure the resolution of each image is between 150 and 300 ppi; otherwise, it will print out pixelated. So the printer can create the best wrap decals possible, prepare a folder for them containing the working files, the TIFF files, and the source files for any external images included in the design. If you used a specialty font, make sure to include a copy of it. If you made use of original vector files, include the uncompressed versions. Every printer is different. Some may only take your TIFF files, others may want everything, and a few may require different files altogether. However, having them all in one place will make the submission process far easier. Because vehicle wraps are incredibly large and require special materials to print properly, you’ll most likely need to send your designs to a specialty printing company. Search online for printers in your area that specialize in large decals and car wraps. Then, contact them for pricing information and details on which of your files they will need and how to submit them. If you plan on doing lots of decal work, try to meet with the printers in person. Creating a relationship with the company may lead to lower prices or better customer service in...


Check your document margins and settings first. Create an MLA Header in Word 365. Create an MLA Header in Word 2013. Create an MLA Header in Word 2007 or 2010. Open the header from the top menu. Click on the header section when it pops up. Insert the page number. Save your changes.

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Regardless of which version of Word you are using, this will make creating the proper header that much simpler.  Choose 1-inch (2.54 cm) margins. Also select a commonly used font, like Times New Roman in 12-point size. Lastly, choose double spacing for the entire document. There are slight differences in the process of making these changes in the various versions of Word, but each is easily accomplished by using the labeled tabs along the top of the document. This is a streamlined, web-based version of the word processor.  Click the Insert tab along the top of the page. Click the Page Numbers button.  A drop-down will appear with options for "Add to Header or Footer." Choose the option that places the page number at the top right of the page. The inserted page number will be shaded. Type your last name and add one space.  Highlight your name and page number and change the font to Times New Roman 12-point, if this has not already been done. Click the shaded area below the header to move back to the main body of the document.  The completed header will be hidden. This is the most recent fully-functional version of the word processor.  In addition to the directions in this step, you can follow those in the subsequent steps for Word 2007 and 2010. The images and some minor details will be slightly different with Word 2013, but the process is essentially the same. Click the Insert tab along the top of the page. Click the Page Number button.  A drop-down will appear. Choose "Top of Page," then "Plain Header 3" as your header format selection. The page number will appear and be shaded. Type your last name and the space bar.  Highlight your name and the page number and change the font to Times New Roman 12-point, if not already done. Click in the text area below the dotted line to return to the main body of the text. The remainder of the steps in this section refer specifically to older, but still widely used, versions of the word processor. The header is not automatically visible in a blank document, unless it is in...


Check your dog's actual weight against the breed's ideal weight. Check the food packaging against your dog's ideal weight. Compare what you have been feeding your dog to what the recommended amount of food is. Decide how much to increase your dog's food allowance. Gradually increase the amount of food you feed your dog.

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It easy to think that a pet is underweight, whereas the reality could be that he is just less heavy than an obese dog of the same breed that you happen to know. Maybe your dog is actually fine, but it's the other dog that is too fat! For dogs that are thin but full of energy and producing formed feces, the first step is to check they are getting enough calories per meal. A dog may lose weight because it uses up more calories than it is eating. This may be straightforward -- as when the dog isn't being fed enough food. If this is the case, then increasing his portion size should do the trick.  The simplest way to do this is compare your dog's ideal weight with the suggested feeding amount on the food packaging. If your dog is a specific breed, there is lots of information online about what is that breed's ideal weight. Go with the weight you want the dog to be, rather than the weight it is at the moment. For example, if you own a male Labrador then an average sized dog should weigh up to 40kg. Measure out a typical portion of your dog's daily food allowance by weight. Make a note of the weight of the food and compare it to the recommended amount from the food packaging.  It's interesting to note that some of these recommendations are actually 25% above what the dog needs (they tend to be on the generous side, rather than the skimpy side). If you are giving your Labrador 400g of kibble a day, and the packaging advises 500g a day, then your dog is being fed 20% less calories than the recommended and so it will lose weight. This is easily rectified by increasing the amount of his daily allowance. This can be a difficult decision because each food contains different amounts of calories and the size of dogs vary so much. As a rule of thumb, increase the food by no more than 10% of the original quantity.  So if you were feeding 400g a day, an extra 10% adds another 40g, which you would split into 2 meals of 20g each additional. Feed this for 2 -3 days and check the dog doesn't have diarrhea, at which point you can...