Serve the soup.

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Ladle the soup into serving bowls. If desired, garnish it with a dollop of sour cream, a sprinkle of croutons or cheddar cheese, or simply eat it plain. If you're not ready to eat the soup immediately, you can also can the soup and save it for later.


Serve the subpoena on parties to the case, first. Find the right person to serve the subpoena on the bank. Identify the person at the bank who should receive the subpoena. Serve the subpoena through your process server. Complete and file the proof of service.

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Under Federal law and in many states, before you can serve the subpoena on the bank, you must serve the subpoena on the other parties to your case. The person serving the subpoena must be over 18 years old and can not be a party to your lawsuit. For a fee of about $50, you can hire a professional process server to serve your subpoena. The subpoena should be served on the person at the bank who oversees the department that has the documents. You may need to do some online or phone research to determine who that person is. If you cannot identify a person to serve, then you should serve it on the bank’s registered agent for service. You can typically find this information on the secretary of state's website or by doing an online search of the bank. If you are doing a generic online search, try searching for the bank's name followed by "agent for service" or "office where subpoenas for records should be sent." If you cannot find anyone by doing these things, call the bank. Your process server will need to deliver the subpoena by hand to the bank representative. If you were unable to find a person to subpoena, the process server will need to personally serve the bank's registered agent for service. The person who served the subpoena should complete the proof of service page of the subpoena. He or she will have to fill in the name of the person served, the date served, his or her fee for serving and an attestation, under oath, that the information is true., After completion, the server should file the proof of service page with the court.


Serve the tortellini with a broth or sauce.

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Add your tortellini to soups, mix them with sauces, or even serve them as a side dish. Don’t be afraid to get creative with your recipes and try something new! If you have extra tortellini, place it in an airtight container and store it in the refrigerator for up to 1 week.


Serve them with your favorite dips. Use the pita in place of croutons. Pair them with cheese. Dip them in chocolate. Make appetizers.

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Pita chips are most often enjoyed with dip, and these chips are ideal because they're crunchy and sturdy, meaning they're less likely to break when you scoop. There are a number of spreads and condiments that you can dip your pita chips into, and some of the most popular include:  Hummus Guacamole Baba ghanoush Crab dip Salsa Spinach dip Artichoke and asiago dip Pita chips are an excellent substitute for croutons in salads. You can garnish a finished salad with full pita chip wedges, or break the chips up and crumble them into your salad before serving. Good salads to finish with pita chip croutons include:  Greek Fattoush Caesar Garden Cobb Most people are familiar with crackers and cheese, but there's no reason you can't enjoy pita chips and cheese as a snack, appetizer, or hors d’oeuvre at a party. You can serve the chips with wedges of cheese, creamed cheeses, or grated cheese melted onto the chips in the oven or microwave. Good cheeses to pair with pita chips include brie, cheddar, mozzarella, cream, blue, and gouda. Chocolate-dipped pita chips are a delicious and unique dessert dish or snack. Melt chocolate chips or a bar of chocolate over medium heat in a double boiler. Hold each chip by the wide end and dip the top half of the chip into the melted chocolate. Place the dipped chips on a parchment-lined baking sheet to harden. The best types of pita chips for this are plain, lightly salted, or cinnamon-sugar chips. Pita chips are a perfect size for one- or two-bite appetizers that you can eat as a snack or serve at parties. You can top pita chips with any of your favorite ingredients. For a simple vegetarian appetizer, top each chip with:  A small avocado wedge A thin tomato slice Grated or creamed cheese A sprinkle of diced green onion


Serve themed small plates. Create bite sized desserts. Make a signature cocktail. Serve champagne.

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Make it easy for your guests to hold the food and mingle with others. Serve hor d'oeuvres, or small plates, that feel glamorous and 1920s like deviled eggs, stuffed mushrooms, roasted nuts, and olives. Oysters Rockefeller and salmon mousse on toast also make great snacks for a Gatsby themed party as they are very of the time. Go for small desserts like macaroons or cookies. Make cake pops or a cake that you can serve in small pieces. You can make your own desserts or buy desserts to serve to your guests. Popular cocktails for a Gatsby themed party include mint juleps, gin rickeys, and spiked lemonade. Offer one signature cocktail or a few cocktails on the party menu. Make sure your bartender knows how to make the cocktails. Champagne is a must at a Gatsby themed party. Have buckets of champagne throughout the venue, along with champagne flutes. Set up a champagne tower that flows all night long.  You can also integrate champagne into the cocktails or drinks at the party.


Serve with the boiled vegetables. Add spices and condiments: Finished.

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Ladle some of the broth onto the vegetables and meat. Salt, after tasting, and generally not to the beef itself.  Corned beef is itself salty. Black pepper.  Goes well with delicate savory flavors. Optionally, strong "deli" mustard or pungent horseradish to the meat. Optionally, sour cream to the whole stew (popular with borscht).


Serve your frittata with unique sides. Serve frittata to a crowd. Make frittata breakfast sandwiches or muffins. Finished.

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Although frittatas are great on their own, you can round out your meal by serving the frittata with toast and gourmet cheeses. For something more exciting, you could serve the frittata with arugula (a peppery leafy green) or sauteed greens. If your frittata is very creamy, greens can offset some of the richness. A frittata made in a 12" pan will make 6 to 8 slices of frittata. But if you want to feed more people, you can make a frittata in a 9x13" pan which will serve 8 to 10 people. To make a larger frittata, saute your veggies, meats, and other add-in ingredients before placing them in a greased 9x13" pan. Beat 12 eggs with about 1/4 cup of milk and pour it in your pan. Sprinkle cheese over the frittata and bake it at 375 degrees F (190 degrees C) for 45 minutes. Let the frittata cool for a few minutes before cutting it into as many squares as you like. To make the sandwiches, bake a 9x13" frittata for a crowd. Use biscuit cutters to cut out rounds of frittata. Sandwich a frittata circle between a slice of cheese and sliced English muffin. To make frittata muffins, simply divide the frittata batter in a greased muffin tin. Bake the mini frittata muffins at 350 degrees F (170 degrees C) for 25 to 30 minutes. Serve these immediately. You can also let the sandwiches or muffins cool completely, wrap them individually and freeze them.


Set  SMART goals. Learn something new. Modify your routine. Spend time with friends and family.

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The end of a relationship is as good a time as any to forge ahead towards achieving your dreams. Now that you're single, you can refocus on what you want out of life. sit down and write out a few SMART goals for the next year.  SMART goals are specific, measurable, attainable, realistic and time-bound. For instance, you might set a goal to gain admission into college, which requires you to get good grades, volunteer, and get recommendations from your teachers. Use your free time to develop a new skill. There has to be something you've put off learning or never had time for due to your relationship. You now have the opportunity to pick up new skills and hobbies. For example, you might decide to learn how to code or learn how to ride a horse. Getting out of a relationship can feel awkward at first because you likely have holes in your schedule that used to be reserved for couple activities. Change your daily and weekly schedule, filling your hours with constructive activities. You might start a new morning routine of running or doing yoga before school or work. Or you might start a new Friday game night tradition with your best friends. Those closest to you can help lift your spirits after a breakup. They may also distract you from thoughts of your ex. Reach out to friends and family and let them know you need their support. Say, “I've been having a tough time since the breakup. Want to get together this weekend? I could use some friend time.”


Set a budget Discuss expectations with the recipient. Account for style. Utilize style trends while determining the best ring. Inquire about the diamond setting. Purchase your diamond ring.

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. There is a general expectation that when buying an engagement ring you should spend about three months of your salary on it. You shouldn't feel obligated to do this, as this idea came about as a result of a diamond seller's marketing campaign.  In some cases, a less expensive diamond may suit you and your partner's sense of style and financial situation better. Having a firm price range will help prevent you from being upsold when purchasing your diamond. Diamond merchants are salespeople, and will try their hardest to get you to buy the most expensive diamond. If you're planning on surprising your partner with a diamond ring and a proposal, this may not be feasible. Still, you can bring up the topic as a "what if" situation, or you can get your partner on the topic by asking them their opinion on the rings of married friends and relatives. A diamond ring is a significant investment and symbolizes a lasting commitment. Some diamond sellers have a limited return policy in case your partner doesn't like the ring you've chosen, but you should be sure to ask the seller about this if the ring is a surprise. You may notice that your partner prefers jewelry or accents that are gold in color. In this case, you may want to consider a gold band for your diamond ring. Similarly, if they prefer large, ornamental pieces, you may want to select a stone or setting that is more ornamental. If you don't have the keenest understanding of your partner's fashion sense, you might want to ask family or a trustworthy friend what kind of diamond or setting you think might be best. There are many different variations of stone and setting, and this can make your buying the perfect diamond ring difficult. Current trends usually feature whimsical, organic, and vintage designs, like celestial, floral, and scrollwork inspired motifs. You might choose diamonds or settings in the shape of:  The stars and moon An astrological sign The shape of a favorite animal Elegant and sweeping architecturally inspired designs You may want a specific...


Set a budget before you research possible bodyguards. Choose between an executive protection or hostile environment bodyguard. Determine when and in what situations you will need a bodyguard. Look for bodyguards listed with a professional agency.

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Depending on your needs, hiring a bodyguard can set you back from $200 to over $900 a day, with expenses depending on the level of potential danger and if you need an armed guard. Using your salary as a guide, decide how much you're willing to spend on a bodyguard.  Bodyguards from respected agencies will cost more than less reliable bodyguards. Check many different bodyguard options to make sure you're getting the best guard for your price. Most bodyguards belong to one of two different classes. Executive protection bodyguards protect celebrities, politicians, royalty, or others needing professional protection. Hostile environment bodyguards are more military-oriented and carry out close, constant protection. Some bodyguards are trained for round-the-clock protection, while others only guard during nights or while transporting their client from one location to another. Think about your needs and where you will most need your bodyguard. Independently-contracted bodyguards do exist, but it might be harder to find a reliable source unless you ask for recommendations from those you know. If you don't know many others with a bodyguard, research respected agencies in your area. Make sure the agency you choose is legitimate before contacting them. Check for online reviews or previous clients to gauge their authenticity.


Set a budget. Choose a venue. Invite the guests. Plan the menu. Plan entertainment.

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The extravagance or simplicity of your party will be determined in large part by your party budget.  With a big budget, you can afford to rent a venue, provide catering and entertainment, and decorate to the nines. If you don't have a lot to spend, you can still throw an excellent party for your loyal employees!   Consider if the party itself might be a business investment that might make sense for your company. For example, if you throw a big party and invite stakeholders, members of the community, and employees and their families, you can bolster your company's reputation and network through the event, which might mean that spending a little more money might not be a bad idea. Don't let the party put you into debt or cause any financial problems for your company. Don't underestimate how quickly the costs might add up. The venue will depend a lot on the budget for the party, your available resources, and the tone you want to set with your party.   On a budget, a party in a break room or at the company president's home can create an intimate environment. With some decorations, music, and mood lighting, it can still have a great ambiance. On a moderate budget, you might look into local community centers, churches, or local parks. Most charge a fee to rent space, but the fee is usually minimal. With a bigger budget, you could rent a convention hall or a local historic meeting place. You could even rent out a nice restaurant or a country club. Be sure to give everyone plenty of notice, especially if you plan to spend a lot of time and money putting the party together. You can send a save-the-date many months in advance.  Decide if you will invite significant others and/or children. Be polite but clear about your expectations in the invitation. If you plan to keep it employees-only, you can add a small line at the end of the invitation that says, "Employees only, please." Otherwise, you can ask invitees to "Please RSVP for you and a guest." For a family-friendly affair, be sure to emphasize that "Families of...


Set a budget. Determine the size and type of party you'll be throwing. Make a guest list for the party. Make final calculations on alcohol quantities.

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Before you can think about who to invite and how much alcohol to buy, it’s important to set a budget for your party. This can help you not overspend and guide you what types of alcohol may be best for your party.  Let how much money you want to spend overall guide you. For example, if you can spend $150, you may want half to go to alcohol and the other half to food. However, if you’re having friends over for a wine tasting, you may want to spend more on a few bottles of quality wine and offer 2-3 small appetizers. Consider whether you are going to ask guests to bring a bottle of wine, beer, or another spirit. This will allow you to focus on a couple of types of alcohol. Figure out what you want to offer at the party. If you’re having alcohol, chances are that you may want to offer snacks or other food like pizza or burgers. The larger the party you throw, the more alcohol you'll need to supply. However, different types of parties will require different amounts of alcohol. For example, a simple lunch party won't require as much alcohol as a cocktail party or a wedding reception. Decide how long the party will last. The longer your party is, the more alcohol you'll need to supply to your guests. A good rule of thumb for parties is to provide enough alcohol so that each guest has 2 drinks for the first hour of the party, followed by 1 drink for every additional hour of the party. If you’re having a formal or slightly formal party, you’ll need to send out invitations. The list can guide you for the amount and types of alcohol you should get. If it's not a formal, invite-only party, then estimate the number of people that you think may show up. Even a rough figure can help you estimate how much alcohol to buy. Write a note next to each guest’s name to remind yourself how much and what the person drinks. You can categorize guests by “light drinker, average drinker, heavy drinker.” Add a note of “wine,” “liquor,” or “beer” to help guide you on what specific alcohol and quantities you may need to buy. Make sure to...


Set a budget. Focus on quality over quantity. Make sure the goodies reflect the recipient. Select useful items. Keep it simple.

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Tailor your budget to fit the relationship you have with the recipient. In other words, you'll probably want to spend more on a close friend than a co-worker. Regardless of who the person is to you, give yourself a budget. Adult goodies can get pricy very quickly, so it's good to have some limitations in place. Instead of handing over a giant bag filled with mostly useless and throwaway items, aim for fewer items that are stylish, sophisticated and useful. To keep yourself on track when selecting items to put in the bag, continually ask yourself, “Is this something I would appreciate receiving myself?” For a friend, choose upscale items that are tailored to what you know about them. For people that you don't know well, choose items that are a little more neutral that anyone could enjoy.  For an artist friend you could put all art-related items in the bag, like paint brushes, a small paint set, a book about their favorite artist, a beautifully bound sketch book and/or two tickets to an art film showing in your city. For a co-worker you could use a dark brown coffee-themed bag and cream colored tissue paper. Inside you could put a nice mug, a few bags of high-end coffee, a small bag of bakery-made biscotti and a gift card for Starbucks. Everyone appreciates receiving things that are useful and functional. Gift cards fall into this category and since these days you can get a gift card to almost anything, tailor your choice to the person. Restaurants, department stores, craft stores, wine shops, book stores – the possibilities are endless.  Other ideas would be movie tickets, sports tickets or tickets for a night at the symphony. Smaller useful items are great too – travel sized hand sanitizers that are high end or decorated could be included, or a well-designed pen. Don't go overboard with your choices – pick 3 to 6 quality items that are well-made and nice to look at and leave it at that. When paired with the sophisticated, well-designed packaging you've created, even the smallest of gift bags come off as...


Set a budget. Make travel arrangements. Book your accommodations. Make a rough itinerary. Make a packing list.

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Do your best to estimate how much your entire trip will cost. Factor in travel expenses (plane or train tickets, gasoline if you're driving), hotels or hostels, travel insurance, passport or visa fees, transportation at your destination (taxis, buses, car rental), the average cost of a meal (or set the total amount you are allowed to spend on food each day). Be sure you leave yourself some cash to splurge on something special and something extra for emergencies.  Research the cost of the activities that interest you--look up the admission fee to the Musée d'Orsay or the price of a ticket to a Broadway show. The more accurate you can be with costs, the better you can plan your trip. Many cities offer some kind of tourism pass, which, for a flat fee, grants free or discounted entry into popular attractions like museums, tours, and historical sites.  If your plans exceed your budget, you may need to make a few sacrifices. Stay at a hostel instead of a hotel or skip the four star restaurant. Being flexible will make it easier to stick to your budget. Don't forget to look up the money conversion rate if you're going abroad and work that into your budget. There are dozens of websites you can use to search for reasonable flights all over the world. Take the time to check multiple booking search engines, as they don't always feature the same deals. Try the airlines' direct websites, too. If you're not flying, you can book train and bus travel online, too.  Be sure you have plenty of time to switch planes if you have a layover in another city. Studies have shown the best time to buy a ticket for a domestic flight is between 100-50 days (3.3-1.5 months) before to your departure date. Tickets for international flights are usually lowest between 171-50 days (5-1.5 months) before travel.  If you're not sure how you want to get to your destination, a website like Rome2Rio will give you estimated cost and travel times for just about every mode of transportation. Train travel is big in Europe, and websites like Seat61 can...


Set a budget. Select a one-piece cue for home use. Buy a two-piece cue for travel and competitive play. Pick a cue that is the right length for your height.

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A good pool cue is not worth going into debt over, so be honest with yourself about how much you can afford to spend on a cue. Having a specific price limit in mind will help you be more selective about what cue you choose. For a quality cue on the low end of the price scale, plan for about $100.  Factors that affect the cost are the material the cue is made of, wrap types, and size. If you are above average height and need a longer cue, you may pay more. Professional cues can cost $500 or more, but a cue like this is not necessary for a casual player. One-piece cues do not come apart, so they are not meant for travel. For a home pool table, you don’t need a cue that is made to travel. One-piece cues tend to be a little cheaper, and they are the best option for home use.  It’s not that one-piece cues can’t be taken somewhere, but it will be inconvenient to take a nearly five-foot stick in your car with you. A potential disadvantage of a one-piece cue is that they are more prone to warp over time. If you are buying a pool cue so that you can play in tournaments outside of your own home, it’s wise to buy a cue that can be broken down into two pieces. These typically come with some kind of carrying case to make travel easier.  You can still buy a two-piece cue for home use if you find one that fits you well, but it isn’t necessary. A benefit of two-piece cues is that if the shaft begins to warp, you can buy a new shaft and retain the butt of the cue. Standard cues tend to be 57 inches for one-piece cues or 58 inches for two-piece cues, but children or people of below-average height should opt for a 48 inch or 52-inch cue. Players over 6 foot, 5 inches tall may need to special order a cue that is up to 61 inches long.


Set a completion timeline for your project. Break down your project into smaller tasks. Finish one project at a time. Prioritize your tasks and your projects. Assume it will take longer than you expect. Schedule regular breaks throughout the day. Eliminate deadlines if there is no reason for one.

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When setting a completion time, it’s good to be realistic about how long it could potentially take you to complete the project. Consider what you’re expected to deliver, how much time you can dedicate to it, how large the project is. Another way to get a good estimate is to compare it to projects you’ve done in the past. If you don’t think that it’s possible to finish on time, talk to the person who originally assigned the deadline and see if you can get it pushed back.   Determine an estimate of time that it takes for each smaller task. Once you're done, add a time cushion on the end of it to get a realistic time for the entire project.  Make sure that you get complete clarification on the specifics of a project before you agree to a deadline.  Don’t compromise and agree to a deadline that you know is unattainable. This will dissatisfy whoever assigned the deadline and hurt your reputation. Instead of feeling overwhelmed with the idea of completing a large project, break it down into smaller, easily attainable tasks. Cross out the tasks on your list as you complete them.  If you have to write a paper, doing the research could be your first task. Additional tasks could include writing the first 500 words, completing the introduction, or getting a certain amount of pages written. If your deadline is for work, make sure you are allotting time effectively. If one of your smaller tasks is taking much longer than usual, it may be a good idea to switch to another portion of the project. Though many of us are forced to multitask in our day-to-day lives, it’s important that you dedicate enough time to each individual project you are working on. Dedicating your attention to a single project makes you more efficient. If you are forced to work on a parallel timeline for two or more projects, complete a chunk of tasks for one project before switching gears and working on a different one. When you have to juggle multiple projects or tasks, it’s important that you can determine which tasks are more critical to the overall...


Set a date and time for your event. Find a location. Advertise. Determine donation methods. Take safety precautions. Consider small details.

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Early on, you should decide on a date and time for your event. This will be vital information down the line as you book a location and advertise.  Do some research about your audience and event type. If you're hosting a benefit concert with alcohol, it might be a good idea to plan the event on a weekend night. If you're hosting a bake sale and selling foods at a local grocery store, a weekday night might be a better option. Ask the store about their biggest shopping days. Choose a date well in advance. It takes a lot to plan a benefit and you want to make sure you have adequate time to plan. Take advantage of holidays. People often feel more generous around Christmastime. If possible, try to schedule an event around Christmas. Once you've set a date, work on finding a location. Unless you're planning an outdoor event, you'll need to find a venue willing to host your benefit. Since you are hosting an event to benefit a charity, you can consider asking whether the venue would be willing to donate use of the space, or offer a reduced booking rate.  When selecting a location, there are some factors you should consider. How well known is the location with your main audience? Is it easily accessible? Is a politically neutral ground where people of a variety of backgrounds will feel comfortable? Is it big enough for the estimated turn out? Does it have the necessary equipment you'll need for the event type? Once you've determined the type of venue that would best suit your needs, make a list of options. It's a good idea to have 3 or 4 top choices as well as a few locations to fall back on. Start making phone calls. See what venues would be willing to host your event, how much they will charge, and what rules and regulations you'll have to adhere to. See what venue bests suits your needs and is the most economically viable. Consider cost. What is your budget for the event and what can you reasonably afford? Most organizations have a budget set aside for booking events. Keep that amount in mind when booking an event....


Set a date to speak in person. Send an email or private message. Use empathetic body language. Express your thoughts and feelings using nonviolent communication. Ask her about herself. Ask her what she needs. Be an active listener.

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If your girlfriend is completely ignoring you, you might not be able to get in touch with her via phone or in person. If you know she is still getting your texts, you might try sending her a message that expresses your concern and asks her to meet up and talk. Example: “You haven't been responding to my texts lately. When that happens, I feel hurt and wonder if you're still happy in our relationship. Can we meet up and talk?” If you know her schedule, you might even suggest a day and time when she is usually free, which could make it easier to get her to commit to meeting up. Skip this step if your girlfriend responds to you via text or phone. If you can't get in touch with her via text or phone, but you know that she is still okay (i.e. hanging out with friends, posting to social media), you might try sending her a message that lays out your feelings and concerns via her Facebook inbox or an email address.  If you choose to send an email/private message, be sensitive to your tone. Write a draft, then re-read it after you've had a good night's sleep. Make sure that it isn't mean or disrespectful. Be specific. Provide concrete examples of what she does and how you feel. Be sure to word it in a way that isn't accusatory: “When we were at that party on Saturday, you spent the whole night talking to other people. We didn't get a chance to talk at all, and you left without saying goodbye, even though we were sitting across from each other in the same room. When you did that, I felt hurt. I wasn't sure if I had done something wrong. I am worried about you, and I am worried about us. I would like to get together in person and talk this through. Or, if you're uncomfortable with that, I am also open to communicating via email for now.”  Before sending your email, try to put yourself in her shoes as you give it a final read. Think about how it might sound to her, and how she might react, and edit it to ensure that you are sharing your thoughts and feelings in the most effective way possible. If she understands your...


Set a deadline for your writing if you need extra motivation. Exercise Write every day to keep the inspiration flowing. Meditate Immerse yourself in nature to find peace and inspiration. Daydream to gain a new perspective. Join a writing group to find like-minded people. Learn about your favorite writers and their writing habits. Start writing a new story if you are stuck. Experiment with different writing mediums.

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Sometimes it’s easier to find inspiration when you’re under pressure. If you don’t already have one, make yourself accountable by setting your own deadline. Then, push yourself to keep that deadline, no matter what happens. Set the goal to write 1,000 words a day, one article a week, or one poem a day—whatever works for you and your writing style. to stimulate blood flow and generate ideas. Exercise boosts brain activity by increasing blood flow, which is helpful when looking for inspiration to write. Giving yourself a break to get moving can also help your subconscious make connections, so when you are finished you may find that you’re full of fresh ideas. Try running, swimming, cycling, or yoga. You could also play a sport like tennis or soccer. Once you start writing, it’s easier to keep going if you continue doing it every day. Usually, you’ll notice that new ideas come to you more easily, and the writing process itself will often go more smoothly. Try to write at the same time every day, since that will help you stick to a regular schedule more easily. If you want to run a marathon, you know you need regular exercise to get your body into shape if you want to succeed. Writing is the same way, except you’re training your brain instead of your body. for 5 or 10 minutes to clear your mind. Take deep breaths, focusing on your inhale and exhale, and try to clear your mind as much as possible. By relaxing, you can reduce your stress and increase your focus. Then, when you come back to your writing, you’ll likely feel sharper and more attentive. Meditation is a great way to get in touch with your subconscious, so it might help you break through if you’re struggling to put the pieces of a story together. Spending time outdoors is a great way to stimulate your creativity. When you visit nature, you’ll often feel more connected to the world around you. In addition, the peaceful sights and sounds can give you the space to reflect, allowing you to get a focus you might not have when you’re stressing about a blank...


Set a designated time for emails and voicemails. Schedule blocks of work time. Take regular breaks.

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Multitasking can negatively affect your concentration. If you’re constantly stopping what you’re doing to check an email or listen to a voicemail, your train of thought may get interrupted, which can cause you to become distracted. Instead of taking care of them as they occur, designate a certain time each day to get them finished. Then you won’t have the task on your mind all day.  Try putting your phone on silent for a period of time. If you do this, leave notifications for those who call that inform them of a certain time that you’ll get back to them. Consider disabling the email pop-up on your computer. This way, you’ll be less tempted to check them each time you receive one. You can only stay alert for so long before your mind starts to drift. Schedule a certain amount of time to work and then allow yourself a short rest after. Doing so can keep you focused during that work time, as you know you’ll get a break when it’s done. Set a timer for the allotted work time. This should prevent you from constantly checking the clock to see how long you have left, which itself is a distraction. Start with a 60-minute work block and eventually work your way up to 90 minutes. It may seem counter-intuitive, but scheduling breaks into your workday can keep you feeling energized and productive. Plus, when you know you'll have a break coming up soon, you're less likely to let distractions like social media or non-urgent phone calls interrupt your workflow. Schedule a 5 or 10 minute break at the end of every hour. Then, schedule a longer break every two or three hours. Use your breaks to get a drink of water, chat with a coworker, or go outside and stretch your legs.


Set a goal Commit to staying off the “Isle of Yeah-but. Practice mindfulness Be patient with yourself.

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. This can be a huge goal, such as “find a new job,” or a smaller goal such as “take an art class.” To help you set a goal that you’re likely to accomplish, consider the following:    Who is responsible for achieving this goal? Most of the time, this will be you, but if your goal includes others -- such as “spend more time with my family” -- they’ll also be responsible for accomplishing it.  What are the details of your goal? One of the reasons people don’t accomplish their goals is because they’re too vague. Be as concrete as possible. For example, “Learn to be artistic” is too big. “Take a painting class to explore my artistic side” is more manageable.  When will you have each step of the goal accomplished? Many goals, especially big or complex ones, need multiple stages. Figure out exactly when you will have each step finished. For example: “Look for art classes in my community this week. Sign up for a class and buy supplies next week. Begin taking classes the week after that.”  Where will these goals take place? For many goals, such as “exercise more,” having an idea of where you will do the work can be helpful. For example, if you want to exercise three times per week, decide whether you want to go to the gym, go running, exercise at home, or take a class.  How will you accomplish each stage? This helps you define the goal’s framework. For example, if your goal is “Go to France,” figure out what actions you will need to take at each stage, such as “look at travel guides and websites,” “talk with friends who’ve been to France,” “book reservations,” “get a passport,” etc.  Why are you doing this? Clarifying your motivation makes you more likely to accomplish your goal. What will accomplishing this goal do to help you achieve your passion? ” Self-help guru Martha Beck uses this phrase to describe the fear that can keep you from trying out new things. The “yeah” is the excitement or inspiration that drives you to seek your passion. The “but” is the intrusion of fear that keeps you from pursuing it.  The next...


Set a goal Keep a positive attitude Avoid office gossip Dress professionally Wait Move to another company if yours doesn't have advancement opportunities.

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for your career and work towards that goal. Knowing where you eventually want to end up will help you identify when an open position would be a good fit for you. For instance, if you hope to one day be the head of your company’s marketing department, you might apply for a management position in your department that allows you to work closely with the promotions team. at work. Showing up to work in a bad mood every day could make your boss think you won’t be able to handle the pressure of more responsibility. Focus on what you enjoy about your job, and try to portray that positive attitude to others.  Even if you're having a bad day, try not to complain. Instead of talking about what's bothering you, keep your conversations professional whenever possible. Look for solutions to problems rather than complaining to your boss. By looking for possible solutions to a problem, you will show that you are a problem solver, which may make you seem more worthy of a promotion. If you still feel bad at the end of the day, meet a friend for coffee before you go home, or stop by your favorite park for some fresh air. Remember that there's more to life than work. and politics. Getting involved in a feud over who’s supposed to replace the coffee filters will only make you seem negative and unprofessional. If you hear people gossiping, try to find something to do somewhere else, or at least stay out of the conversation.  If you end up getting drawn into a conversation about someone else, try to say something nice about them or offer a possible solution. This will help other people to see you as someone who sees the best in other people and who promotes honesty and transparency in the workplace. For example, you might say something like, "I'm sorry that you feel he attacked you in that meeting. He can be blunt, but his feedback is usually quite insightful. Since it seems to have bothered you, have you considered scheduling a meeting with him to discuss how you feel and how you'd prefer to receive feedback?" to get the job you...


Set a goal for the conversation. Consider the other person’s perspective. Learn about possible health problems that may cause hygiene issues. Examine and deal with your own concerns about confrontation. Practice the conversation with a trusted support person. Be prepared for an emotional response. Focus on a positive outcome.

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Making sure that you have a particular result in mind will help you plan for the difficult conversation. Know the specific changes that you want to see in your friend or colleague’s behavior and be clear about why those changes are important.  Avoid examining his or her personality; keep your goals focused on behaviors. Write your goal down so that you can keep it as a reference as you plan the conversation. If you’re in a workplace, then take a look at your company’s dress code, in case your colleague simply doesn't know the standards. If you’re dealing with a friend or family member, think of ways that you can present the situation that will reflect his or her personal values or beliefs.  Know your company's dress code, if you’re speaking with a colleague or employee. It’s possible that the person simply doesn’t know that they have a problem, as they may have a decreased ability to smell or are unaware of how to care for his or her hygiene.  Some people may view hygiene as a community obligation, rather than a simply personal one, so be aware of potential cultural values that you can point to as support for improving the situation. Some health conditions or mental illnesses can contribute to difficulties in managing personal hygiene, so it’s important to be aware that discussing this topic may bring up other issues.  Depression can cause anxiety, a sense of helplessness, and deep sadness that may interfere with a sufferer’s ability or desire to maintain good hygiene.  Certain illnesses of and damage to the brain or nervous system may affect a sufferer’s physical ability to care for him or herself, and so add to a lack of good hygiene.  Drug or alcohol abuse can cause confusion, fatigue, memory loss, and lack of attention, which may all contribute to less attention to personal hygiene. You may be concerned about the other person’s feelings, or you may have difficulty bringing up challenging issues with others. If you mentally prepare yourself by focusing on the goal and eliminating any extra emotions, you’ll...


Set a goal to review at least three times a day. Keep your flashcards in your backpack or purse. Study with a friend. Recite your flashcards out loud.

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Repetition is key when trying to learn new information. Quiz yourself in the morning, afternoon, and evening to progress as rapidly as possible. Set an alarm on your phone for a few different times a day to remind yourself that it’s time to study! Having your cards accessible means that you can study at any time. Make sure your cards are either on a binder ring or in a case and pull them out at lunch, coffee breaks, on your walk home, or during any other downtime.   An advantage of making flashcards by hand is that you can carry and study them anywhere, which you may not be able to do with digital flashcards. Flashcards are great because you can use them by yourself, but learning is usually more fun with a friend. Find a study buddy and go through the cards aloud together a few times a week. Studying with other people also tends to increase your motivation to succeed. Simply reciting terms and definitions can greatly improve your chances of remembering them!


Set a good eating schedule. Reduce the amount of sugar, sodium, fat, and processed foods you eat. Eat more whole foods. Focus on eating a balanced diet.

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If you are having a hard time maintaining your fasting sugar level, then changing your eating schedule may be key. Just eating on a regular schedule allows your body to respond more predictably to changes in your blood sugar caused by food. This means that skipping meals can give your trouble. It's also a good idea to discuss your blood sugar problems with your doctor and figure out when the optimal time to eat a meal would be before periods of fasting. If your blood sugar levels are getting too high during your sleep it may be because you are eating too close to bedtime. Instead, give yourself some time between eating and going to bed so that you can ensure that your glucose levels are stabilized after digestion. In order to get your fasting sugar level under control, it's important to cut out foods that cause spikes in your blood sugar and generally tax your body systems. Cutting them out allows your body to more easily maintain its glucose level, even when not eating. Processed foods, such as pre-packaged meals, tend to have extremely high levels of saturated fat, sodium, sugar, and simple carbohydrates. Whole foods, such as whole grains, lean proteins, fruits, vegetables, and dairy products can help your glucose levels. One reason is that they don't break down into sugar very quickly. These foods also give your system much needed nutrients that can help all body systems, including those that control your blood sugar. A great lean protein to eat is fish. Fish contains both healthy fats and lean protein, which is better for maintaining your blood sugar level than protein sources that are higher in saturated fat, such as beef. In general, your body needs a balanced diet to operate at its best. By giving yourself a wide variety of foods, you are giving yourself the key building blocks of a healthy body. A balanced diet includes a combination of fruit, vegetables, proteins, grains, and dairy.


Set a good example. Be proactive. Develop a sense of responsibility in your subordinates. Be decisive and in control. Network with other people and groups. Continue to seek self-improvement.

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Whether you are already the leader of the group or you are still working towards this goal, it is important to always act in a way that reflects the positive, confident, and praiseworthy qualities of a leader.  Acting like a leader will not only show the group you take the role seriously, it will also dictate the standard you want group members to uphold.  Always keep your promises. Try to always be positive, outgoing, optimistic, and respectful. Show the group you are willing to do the same things you ask them to do. Be trustworthy and have integrity; don’t be fake or talk about people behind their backs. Be fair and encouraging to all group members, and don’t play favorites. As a leader, it is your responsibility to have a big picture of your plan and anticipate challenges before they arise.  Instead of just waiting for problems to happen and then solving them, try to take steps and come up with ways to prevent them from happening at all.  Not everything is preventable, but you can at least come up with possible solutions preemptively.  A manager is responsible for responding to various situations, but a leader is someone to who sees all of these possibilities and takes effective action to prevent them before they even occur. It is important to delegate tasks to group members that have proven themselves responsible and skilled enough to complete the task on their own.  Delegating tasks will encourage individual participation and cooperation in achieving your group’s goals.  It will also give you more time as a leader to plan out the next steps for the group.  Assign tasks that are reasonable; impossible tasks kill morale and discourage participation. Give clear instructions for what to do, but let the person decide how to do it. Quickly recognize accomplishments for delegated tasks to boost group morale and individual self-esteem. Don’t overload one person with responsibilities; it may overwhelm them or appear to be favoritism to other members of the group. As you start to delegate responsibilities and...


Set a hair dryer to a hot setting. Hold the ping pong ball in the stream of hot air. Wait until the ball expands. Suspend the ball in a tissue (optional).

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Just like the boiling water method, this uses heat to expand the air inside the ping pong ball. The fast-moving air also has a lower pressure. This makes it easier for the air inside the ping pong ball to push outward. Hold the ping pong ball in your bare hand. Ping pong balls are flammable, but the risk of burning is low as long as it's not too hot to hold. Blow dryer temperatures vary, but this will probably work fine at a distance of 6–8 inches (15–20cm).  Alternatively, just point the hairdryer straight up and levitate the ball in the stream of air. The ball is very unlikely to burn if it is held in air. It might burn if you leave it on a surface, and hold the dryer too close. It may help to hold the ball so the dent is opposite the hair dryer. It may be wise to turn the dryer off and let the ball cool periodically, to help prevent deformities. The repaired ball will be a little "off" in size and shape compared to a new ball. To avoid sagging as the ball cools, wrap it in a tissue and hang it from a nail for a few minutes. Since the hot air was not as hot as boiling water, this may not be necessary.


Set a learning plan. Learn the Gaelic alphabet. Use the internet. Label your house in Gaelic. Get a textbook.

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Learning any language takes dedication. Figure out how much time you can spend each week on learning Scottish Gaelic, then set reasonable goals for yourself to meet. You want to immerse yourself as much as your schedule allows, but even if you can only set aside a few hours each week, you can set a realistic goal. Try learning 50 new words to get you started on your first week. Memorize and practice using and pronouncing these words as much as you can. Then adjust your plan to increase or decrease the pace depending on the results. There are 18 letters in the Gaelic alphabet. This is different than many languages. Learning which letters are used and aren't part of the language will make learning spelling much easier.  Letters in the Gaelic alphabet: A, B, C, D, E, F, G, H, I, L, M, N, O, P, R, S, T, U A "V" sound can also be made when you combine the letters "mh" or "bh." There are a number of online courses available to learn Scottish Gaelic. Some even have a free beginner course that you can try out and see if it works for you. If you want to learn Scottish Gaelic without paying for classes or courses, there are still a number of free ways to learn more words.  You can use an online dictionary to translate simple words from your native language into Scottish Gaelic. Since Gaelic uses a very different way to pronounce some letters, look for an online dictionary that plays an audio version of the word. You might want to try changing the language on your computer and browser to display websites in Gaelic. Then you will find you can pick up many words as you browse sites you are familiar with. Go to Languages on your computer, then select add a language, and select Scottish Gaelic. Make note cards with the words for ordinary items found in your home with their Scottish Gaelic Translation. Then, stick the notecards to the items. Practice by using the Scottish Gaelic term for the items on a regular basis. This will help build your vocabulary in a way that will be beneficial toward speaking conversationally. Here...


Set a password for the computer that only you know. Set parental controls on the computer. Allow computer time only after other responsibilities are complete. Create computer-free zones. Set a time limit on computer use.

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Your child will have to ask to be logged on to the computer in order to use it.  This will work particularly well if your child is younger and does not require a computer to do their homework, but can also be used for older children if their addiction is particularly bad. If you will not be home, you can always change the password daily and send it to them remotely once you're ready to give them access. You might be concerned that your child will use the computer while you are out of the house.  However, you can set parental controls on the computer limiting what websites they can access.  You can edit these control settings on your router, Windows, or via a third party website like Norton. Teach your child to prioritize by requiring them to complete chores and homework before using the computer for leisure.  Make a checklist of all chores/tasks to be completed each day and post them on your refrigerator.  Treat computer time as a privilege, not a right.  You can also schedule family time or outdoor play that must be completed before your child can use the computer. Tell your child that everything on the list must be done before they use the computer for leisure.  When you get home each day, ensure that all is complete; establish consequences if they are not. Make sure that your co-parent or other guardians are all on the same page about the rules, expectations, and consequences. Only allow your child to use the computer in common areas, like the living room or den.  Do not allow the computer to be used in their room or during dinner or family time.  If possible, have one computer for homework use and one for leisure so you can be sure what they are working on.  Block any gaming or social media sites on the homework-only computer. If you are worried about your child using the laptop in their room when you are not there, lock the charger or battery up at night and give it to them when you get home from work. Limit your child to using the computer for a maximum of two hours per day if they are over 2 years old....


Set a password. Restrict other user accounts. Install anti-virus software.

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Setting a password prompts the user to type in the specified secret "word" to log in. A password should be strong, don't set your password to your username, the word "password", or the name of your dog. Even something like "cornflakes21" is easy for a password breaker to guess. Try not to include any words in the dictionary. Instead, try using an acronym, such as your initials + all the digits of your birth date added together + random punctuation and letters throughout. So, if John M. Smith was born October 14, 1970, and he chose to include the characters A, j, and *, his password might be "JM*Sj23A".  To add or change your password, go to “User Accounts” in the control panel.     On your account, click the “Create a password for your account”.     After setting your password it might prompt you to restrict your personal files to your user account, it would probably be wise to do so, and click “Create password” button.    Set other user accounts to restricted so they cannot install programs or view other files without permission, or change important system settings. Do this to the accounts of anyone you believe does not know computers well or may cause harm to your system.  To restrict other user accounts, go to user accounts in the control panel.     On the user selected, change the account type to "Administrator".    It's important to have some protection for your computer against computer viruses. Without protection, your computer is extremely vulnerable to a virus attack.


Set a personal budget and stick to it. Only use credit cards for bills you know you can pay that month. Know your purpose when shopping. Do your research before making any big-ticket purchases. Buy in bulk whenever possible. Take out the money you can spend in advance if you have trouble saving.

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Once you know how much spare cash you have, you need to commit to spending no more than what you have. If your problem is shopping for clothes -you have a passion for fashion- you need to learn to ask yourself "Do I really need this?" in the store. Don't waste money on designer brands and shop at used clothes stores. Shop during sales, but only if you actually need things from the store.  What are you priorities in life -- good food, vacations, or just time with the family? Knowing what you personally care about buying can help avoid costly impulse buys. What things in your life can you cut and hardly notice -- such as a scone to go with your morning coffee, the 200 cable channels you hardly watch, bottled water, etc? Credit cards are not free money. Interest rates on credit cards are huge, even if they don't make you pay them immediately. Managing your money wisely means using your credit cards wisely-- as extensions of your budget, not separate budgets. That said, responsible card use helps to build credit, which is required for home and car loans. Some crucial things to remember include:  Read all of the agreement form before signing up for your card. What is the monthly interest rate? How is minimum payment calculated? Are there annual or overdraw fees? Always try and pay more than the monthly minimum. If you pay the entire balance each month, for example, you won't pay any interest down the road. One credit card is enough -- juggling multiple bills and statements is a surefire way into credit card debt. Curb spending on credit so that you stay within 30-40% of your limit. You should never get close to your limit, as this is often difficult to repay without exorbitant interest rates. Impulse buys are the bane of smart shoppers and money managers. You need to ask yourself, before buying anything, do you need this to live? Will you enjoy it for a long time, or is it a fleeting pleasure? Avoid shopping as a recreational activity, instead saving it for the essentials.  Making grocery lists will keep you on...


Set a practice schedule. Perform basic drills. Exercise your whole body. Keep a healthy diet.

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Some players have more natural talent than others. But everyone needs to practice efficiently and train properly to become better at soccer. Set a detailed schedule for practicing that you can follow.   Plan out what you will work on before you practice. If your practice is unorganized and you just shoot the ball around or pass and dribble you won’t improve. Think about what specifically you need to improve. Set a dedicated time for training. You might allow yourself one hour every day to train. During that hour block out specific time to work on a specific skill. For example, you may decide to spend 20 minutes on ball control with your off foot. Being specific and setting goals will allow you to advance at a faster pace than when you just play around. Advanced dribbling and finesse shots are fun. But you will never be able to perform these advanced moves if you haven’t mastered the basics.  Messi wouldn’t be able to weave in and out of defenders with ease if he never mastered basic dribbling and passing. Ronaldo wouldn’t be able to curve the ball just under the crossbar if he never mastered proper shooting technique. To be a better soccer player you have to first become a great player when it comes to the basics. The building blocks may not be as fun to learn or practice, but without these tools, you’ll never develop the ability to perform the advanced moves. Practice simple passing, receiving, shooting, dribbling, etc. Many players never effectively master these basic skills and, therefore, don’t even know how to defend against the simplest attack. Once you can perform basic skills without even thinking, you’ll be ready to advance your training and skill. You’ll also be amazed at how many other players who skipped over the basics can’t keep up with you. Look at professional soccer players and you’ll notice the incredible shape these players are in. The shape these players is in isn’t solely due to practicing, playing, and running up and down a field. It’s due to strict diet and exercise that benefits the...


Set a realistic weight loss goal Maintain a healthy diet that includes whole foods. Cut back on processed food, junk food, and fast food. Drink water to stay hydrated and avoid empty calories.

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for yourself if you are overweight. To make your collarbones look more prominent, you might need to lose weight all over. You might have a long-term weight loss goal in mind, but setting a smaller, short-term goal might make it easier to stick with your program. Identify how much weight you’d like to lose and a specific time frame for your goal.  For example, your ultimate goal might be to lose 50 lb (23 kg), but setting a goal of losing 5 lb (2.3 kg) over the course of 1 month is more realistic. Make sure to check with your doctor before you begin a weight loss program. They can advise you on what might be a healthy target weight for you. The most important change you can make to start losing weight is to eat healthier foods and consume fewer calories overall. Select a diet plan that works for you and that you will stick with. Avoid crash diets or fad diets that promise quick weight loss since these usually are not sustainable long-term.  Try eating more fruits, veggies, whole grains, and lean proteins to start. This change alone will help you to cut calories since these foods are filling and nutrient dense. Track your calories using an app on your phone, such as MyFitnessPal. This will help you to see where your calories are coming from and identify ways that you can cut back. Aim for a deficit of 500 to 1,000 calories per day to achieve a 1–2 lb (0.45–0.91 kg) per week weight loss. These foods are high in calories and fat and they don’t provide quality nutrition, so it’s best to avoid them while you’re working on losing weight. Unhealthy foods are also less filling than healthy foods. Remove unhealthy foods from your pantry and fridge, and replace them with healthy foods instead. If you often get fast food when you are out for the day, such as at work or school, start packing yourself a healthy lunch and snacks. Bring these along with you so you won’t be tempted to buy and eat something unhealthy while you’re out. Water has zero calories and your body needs a lot of it to function properly. It’s also a...


Set a reasonable exercise goal. Stretch your legs Avoid fatigue. Replace lost minerals.

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Even if you’re not very athletic, it’s important to get some exercise each day. This will help exercise the muscles in your feet to prevent cramping. It also helps improve poor circulation, which is another cause of foot cramps.   Walking is a great way to exercise to prevent foot cramps. Make sure your choice of exercise involves your legs and feet. For example, don’t simply choose weight lifting for your arms and shoulders. If it’s difficult to support your weight while standing, try swimming or water aerobics. and feet regularly. Cramps are muscles spasms, which means that the muscles are clenching involuntarily. Stretching the muscles out helps to ease and prevent this. Develop a simple stretching routine and practice it regularly.   Incorporate yoga into your exercise regimen. Take a class or follow a video at home at least twice a week. Do plantar flexion or calf raises. For this exercise, stand with your feet shoulder width apart and then rise up onto your toes. Hold for a few seconds and then slowly lower your heels back to the ground. Include dorsi flexion or toe lifts. For this exercise, keep your legs straight and bring your toes up towards your calf. Hold in this position for about 30 seconds and then release. Do ankle circles. Extend your leg and then begin rotating your foot around. After about 30 seconds, begin rotating your foot in the opposite direction. For some people, foot cramps signal that they need to up their activity level. However, if you’re extremely active, foot cramps may be a sign that you’re actually overdoing it. Make sure you’re exercising in a way that is healthy and safe, or you could develop an injury.  If you’re new to exercise, increase the length of your workout by 10% per week. Look for other signals that your body is fatigued. Do you feel lightheaded after a workout? Are you very sore the next day? Make sure to rest and take it easy when you need to. When you sweat, you don’t just lose water. You also sweat out important minerals such as potassium, magnesium, and...


Set a schedule for yourself and stick to it by practicing every day. Learn the ayahs in chronological order and start from the beginning each time. Practice reciting a surah back to a friend to ensure that you've mastered it. Recite other surahs that you've memorized once every 7 days.

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Memorizing an entire surah can be a big task, so it helps to set a reasonable pace and stick to a strict time schedule. Generally, 20 minutes is a reasonable amount of time to dedicate to surah memorization every day.  If you spend 20 minutes a day working on memorizing the Qu’ran, you could memorize the entire book within a year. Consider working on a surah first thing in the morning. This way you can work on reciting it during every salah, which is the required daily prayer. Try to remember to practice your Qu'ran on your own without a reminder, which will show the love you have for Allah(SWT) and his divine words in his holy book. He might reward you and give you a better chance of admittance into jannah. After you memorize an individual ayah, repeat the entire surah up to the point that you've just memorized. Do this after every ayah that you memorize so that you can commit the order to memory at the same time that you're memorizing the individual passages. For example, if you were memorizing the first surah in the Qu’ran, you would start by saying “In the name of Allah, the Gracious, the Merciful” out loud. Repeat it 5-6 times, then add the second ayah to the first. So it would become “In the name of Allah, the Gracious, the Merciful. Praise be to Allah, Lord of the Worlds.” Have a friend or family member open up the Qur’an to the surah you've memorized. Recite it out loud and have them stop you whenever you miss something. This will help you identify any passages you need to focus on. If you can recite it perfectly, you'll know that you've mastered the surah. Do this for 2-3 days after you've memorized it to fully internalize it. If you've memorized other surahs, it can become difficult to keep track of all of them if you don't revisit them on occasion. Once every 7 days, go back to the other surahs that you've memorized to ensure that they stay fixed in your memory.  You can always recite surahs while you're doing everyday tasks like cleaning, showering, or walking somewhere. Repeat a newly-memorized...


Set a strainer inside of a large bowl. Cool the liquid slightly before you discard it.

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When you strain your beef, you don’t want to pour the grease down the drain, as this can clog your pipes. Instead, place a large plastic or metal bowl on your countertop or inside of your sink. This way, you can catch the liquid inside the bowl, rather than pouring it down your drain. Let the grease liquid come to room temperature, and pour it from the bowl into a glass jar or tin can. Then, wait for the liquid to solidify in the container before you throw it away. This is a safe way to dispose of the grease without clogging your drains.


Set a target payoff date for your loan. Make bi-weekly payments instead of monthly ones. Refinance your mortgage to reduce your interest rate. Cut expenses where you can and put the extra money towards your mortgage. Make an extra annual payment each year if you can.

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Determine whether you want to pay your loan off in several years, five years, ten years, or longer. Calculate how much you would have to pay each month to reach your goal, and budget every month so you can reach the minimum amount.  Use a mortgage payoff calculator to find your monthly pay rate: https://www.calculator.net/mortgage-payoff-calculator.html. Remember to factor in the interest rate when determining your monthly pay amount. If you can pay your half of your monthly amount every two weeks, you'll be able to make an extra mortgage payment per year. Set up automatic payments with your bank account to avoid skipping a week or missing a payment. By refinancing your mortgage to a shorter amount of time, you can change the amount you pay per month and potentially reduce your interest rate. Talk to a mortgage broker or financial advisor to make a refinancing plan for your mortgage.Refinancing is not free—you will likely need to pay an application and appraisal fee during the process. Make a list of where your paycheck goes per month and find ways to cut back on any unnecessary costs. Invest the money each month in your mortgage so the extra amount can accumulate over time. You might choose to eat out less, for example, or switch to a cheaper phone plan. Divide your monthly payment by 12 and save that amount each month. At the end of every year, plan to pay double the amount you normally would just for that month. This will pad your mortgage with an additional payment to quicken the process of paying it off.


Set a target. Get rid of your earphones. Turn off the radio. Leave your MP3 player at home. Get out more. Remember the health benefits.

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There is ample evidence that controlling your behavior is an exercise, which means that you will get better through practice. Therefore, set an objective goal, and try to reduce the time you listened to music by a few minutes each day until you reach your target. Make this goal realistic. If you listen to music for twelve hours each day, a good target would be to listen to music for ten hours each day.  Once you finally reach your target, set a new one. If your target is too hard, feel free to set an easier one. Don't make this too hard on yourself either. In the end, you should be listening to music for three hours maximum. Waking up everyday and seeing your iPod and earphones is only going to tempt you. If you feel bad about throwing your earphones away or if they cost a lot of money, sell them or ask a friend to hold onto them for you. That way, you won't be able to get them without having to dig them out. Remember to try and reduce your music time by half an hour each day (or each week if that is too hard). If you or your parents drive, the car radio will probably be on, but do your best not to turn it on. If you're not driving, kindly ask your parents to keep the radio off and explain that you're trying to spend less time absorbed in music. If all else fails, noise-cancelling earplugs are a nice alternative. Normally, you would probably bring your iPod or other music device when you go out. Don't tempt yourself! Instead, leave it at home. If you're using a phone that plays music, and you want it with you, leave your earphones at home. Resist the urge to buy new ones. You can do this by bringing less money and reminding yourself that you can't get what you really want to get if you waste your money on earphones. Try to avoid situations where you are most likely to listen to music (e.g. when you are at home). It is good if you can replace your old problem with something new and productive.Buy a bike, make some friends or just go for a nice walk. Whatever you do, make it fun. If you're on a bike, you will...


Set a time and place to talk. Be honest about your feelings. Say sorry if you are. Keep an open mind. Discuss where to go from here.

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While seemingly simple, choosing a place to meet is important because you want to make sure everyone is comfortable and that you can speak without time constraints.  Depending on how you and your parents feel, you may choose to meet at one of your homes or maybe a restaurant for dinner.  Ask them if they have any preference as to a place you can meet.  Depending on the nature of your relationship they may prefer a public place over one of your homes. Meeting at a restaurant offers everyone the ability to leave when they wish, instead of waiting for others to leave their home.  That way if things get uncomfortable, you can excuse yourself. Try to choose a time and place that won’t limit the time you can spend talking so you aren’t forced to end your conversation earlier than you each wanted. You may be tempted to simply act cordial when you meet with your parents for fear that you may lose touch again if you demonstrate any negative feelings.  While it’s important to be polite, you need to be able to voice how you feel in order to begin the healing process.  Use “I” statements like, “I felt abandoned when you left.”  This keeps your emphasis on you and how you felt. Avoid making accusatory statements like “you never cared.”  Instead say, “I felt like you didn’t care.”  This allows for the possibility that you can only fully appreciate what was going on inside your mind and that you’re willing to hear what was going through theirs. You might regret some of the things you said or did before losing touch with your parents.  If that’s the case, tell them so.  Saying sorry can make you feel significantly better, and it can help make your parents feel more comfortable as they begin to understand that you are willing to accept a share of the responsibility.  No one wants to feel attacked, and by acknowledging that you made mistakes and that you’re sorry for them, you invite your parents to do the same. Apologizing can make you feel better too.  If you’ve felt guilty about something for many years, apologizing can...


Set a time limit. Exchange for good grades. Exchange for chores. Set restrictions. Rent it until they approve. Play in a central location. Allow parental controls.

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Discuss and agree on an amount of time per day or week that you won’t go over when playing the game, or any video game, if your parents are concerned about how the content affects you based on how much you play. Let them know that if you get the game, you’ll stick to this time limit. Show them that you can play games in moderation. Promise all A’s or B’s on your next report card, or a similar goal for your grades, if they will get you the game. Agree on certain chores you will do every week or month in exchange for being able to get the game. You can say, “I’ll take out the trash and load the dishwasher every day, and vacuum every week, if I can have the game,” or something similar that you and your parents can agree on. Tell them you will not play on school nights, you will not play until you finish ALL your homework, and you will keep your grades up. Rent the game from a library, video store, Redbox, or invite a friend over who has the game. Tell your parents they can watch you play the game for a certain amount of time. If they are okay with what they see, they let you buy it; if they’re not okay with it, you will agree on a time when you can rent it and ask them again. You can also show them screenshots of the game online; they might be convinced by them alone. Discuss and agree with your parents on a location of the house that you will always play the game if they let you get it. Letting them keep an eye on you in exchange for getting the game can be worth it, because they will likely stop paying attention after a time and let you play in peace. Let your parents know they can use whatever parental controls are available on the device you play on, as long as you can have the game. They may be able to restrict access to the internet, the ability to make purchases, or even control how long you play and what friends you play with. Consider that it could be worth it to sacrifice a small amount of your freedom in order to get the game you want. You might also impress your parents by being upfront about these...


Set a time or distance goal. Walk for 3-5 minutes at an easy pace to warm up. Increase your speed gradually until you reach your desired pace. Keep your heart rate up throughout your workout.

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Before you step foot on the treadmill, decide what you want to get out of your workout. For instance, your objective may be to jog 3 full miles at a consistent pace, or you might be more interested in alternating between walking and running for 20-30 minutes, if your time is limited. Having a specific plan in mind will help you put together a more focused and time-effective workout.  If you’re a more experienced runner, you can factor both time and distance into your workout by attempting to complete a predetermined distance within a certain time limit. The treadmill’s display screen makes it easy to keep track of how far you’ve gone during your run and how long it’s taken you. Hop on the treadmill and get moving, but don’t go all out just yet. Instead, stick to a slow speed around 2.5-3.5 mph and give yourself time to loosen up. A few minutes of light walking will limber up your muscles, get your blood pumping, and prepare you to turn up the intensity later in your workout. A proper warmup is a must when it comes to preventing injury and performing at your best. Bump up your speed 1-2 mph at a time to avoid burning yourself out too fast. The idea is to set a pace that’s challenging, but not so difficult that you can’t keep it up for the full duration of your run. No matter what speed you choose, your primary concerns should be proper form and a steady, moderate heart rate.  You might stop at 4-6 mph to stay at a moderate jog. For a more challenging run, continue upping the pace every few minutes until you’re in the 7-7.5 mph range. Building up speed too fast also makes you more likely to get off your rhythm, which could lead to an accident. The key to effective cardio training is keeping your heart rate within a certain targeted range. For most people, this range is about 50-75% of their maximum heart rate. You can calculate your ideal range by subtracting your age from 220 to find your maximum heart rate, then aiming for a heart rate that’s 50-75% of that number.   If you’re 32 years old, for example, your...


Set a time the escort can come and meet you. Give the escort your name, phone number, and address. Explain where you plan on going during the date. Settle on a payment for the date.

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Avoid making the escort or agency choose when you should meet up. They don’t know your schedule. Pick a time you feel safe meeting up and discuss it with the person you are talking to. If they can accommodate you, they will agree to the time.  For example, ask, “Can you meet me in the lobby of The Overlook at 8:00 PM tonight?” You may need to negotiate on the time frame a bit. The escort may not be available at your preferred time. They will suggest the closest time that works for them. If you can’t come to an agreement, you can set an appointment with someone else. Use your real name! Most escorts or agencies will try to research you online in order to verify that you are not a threat. You don’t have to use your home address, but you do need to pick a safe location to meet up. Give your real phone number in case the escort needs to get in touch with you.  A safe location can be your hotel room number, the hotel’s lobby, or a public place like a restaurant. The escort won’t agree to meet up unless they feel comfortable doing so. Make sure you also feel comfortable with the location you set. Be clear on your plans if the escort or agency asks for them. Most escorts rely on having a specific schedule. This schedule can be as elaborate as you want as long as you pay for enough time and the escort agrees to it. You might go out to dinner together or stay in and  talk over drinks, for instance.  For example, you might say, “We will be going to the restaurant at 8:30 PM.” Escorts need to know the time and place of a date for their own safety, so don’t take it personally. Since this is a business transaction, you should come to a pricing agreement before finalizing the arrangement. Ask the escort or agency for the price of a date if they don’t tell you themselves. Most will charge by the hour. Haggling is usually frowned upon, so avoid it as much as possible. Be clear about your schedule for the date so you can come to a price agreement. You may be forced to pay more if the date goes on longer than you anticipated.


Set a time to meet when closing conversations. Build up connections online. Get recommendations from people you've developed deep connections with. Challenge yourself to keep reaching out.

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When exiting a conversation with a potential connection, let them know you'd like to meet later on. Pass them your e-mail or phone number and suggest a time and place to meet. For example, "I have to run now, but are you free for coffee Tuesday? I'd love to continue this conversation." If you're more introverted, face to face interactions can be stressful. After meeting someone in person, nurture your relationship online. Add connections through Twitter, Facebook, and LinkedIn. You can work on communicating via these platforms to strengthen connections. If your Twitter and Facebook are more personal than professional, you may want to stick to interacting via social media platforms like LinkedIn. If you're able to network and build strong connections with some people, ask them to go the extra mile. Let them be your advertising board and ask for their help as you network further, either at other events or for a future job. Networking gets easier with practice. Push yourself out of comfort zone a little each day. For example, challenge yourself to e-mail three contacts in one day. The next day, challenge yourself to meet a colleague for lunch. With a little courage, you'll eventually get comfortable networking despite your introverted nature.


Set a timeframe for doing homework. Consider using your mornings. Take advantage of your travel time. Use your study halls or homeroom times well. Use free periods. Make Fridays count.

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Decide how much time you have available for homework after school for each day of the week. For example, Monday - 1 hour, Tuesday - 1 1/2 hours, Wednesday - 1/2 hour, etc. On days where you have other planned activities, whether it's an extracurricular activity or chores or quality time with your family, you will have less time for homework. At the end of the day, if you're really tired and still have homework, go to bed and set your alarm perhaps an hour or two earlier than what you usually do. This way when you do your homework you will have more energy and be able to complete it faster. You also won't have to worry about it after school, when you are tired. If you don't get motion sick in the car or on public transportation, try to do some of your homework on your way to a basketball game or on your way home from school. But be careful, as your writing may be messy and unreadable. Don't be fooling around with your friends and then come home annoyed that you have a lot of homework. This will make you more grumpy and you will probably get told off by your teachers as well. Don't let your friends distract you. If you have a free period, don't use it to hang out with your friends at a local pizza place, use it to catch up on your homework. You will have time to hang out with your friends after school or on a weekend, make homework your first priority. Unless you have plans on Friday after school, try to do all your homework for the weekend then. It will be easier to enjoy the weekend without having to worry about your homework. What a lot of people do is not do their homework on Friday, and wait until Sunday night to do it so you have all weekend (including Friday) to do whatever. This may sound like a good idea now, but while you are going out to a party or whatever on Saturday night, all you will be able to think about is having to do your homework the next night. Then on Sunday, you will be tired and won't have a good attitude to do your homework.


Set a timer for how long you need to leave the dye in your hair.

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Follow the instructions on the box. Do not rinse the dye out before the minimum time or leave the dye in past the maximum time. Make sure to follow the directions exactly. If you have a lot of grey hair, it’s best to leave the dye in for the maximum amount of time. It may help to sit under a heated dryer, as well. Never leave hair dye in overnight. Leaving it in overnight will dry out your hair and it may cause severe skin irritation as well.


Set an alarm. Don’t use the snooze button. Go for an early morning swim, bike ride, or run. Take a refreshing shower.

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Set an alarm clock the night before to wake you up with plenty of time to prepare for the day. Aim for at least 1-2 hours to wake up, eat, shower, and get dressed. While it may be hard at first, you’ll find that your body will gradually adjust to the routine. Once you start naturally waking up with the alarm, or shortly before it, you’ll know that you’ve trained yourself. One technique you can try is to  set your alarm a minute earlier every day or every week. This way, you will slowly get used to waking up earlier and earlier, until you reach your target wakeup time. The snooze button is tempting – but it is not your friend. Using the snooze button can trick your body into thinking that it is really sleep time, which will make you feel groggy and wooly-headed. This is called “sleep inertia.” Hitting the snooze button also throws off your internal clock, disrupting the routine that you’ve been trying to build. Getting your blood running and your heart rate up is a sure way to be more alert in the morning. Try an exercise that you enjoy, like going for a run or bike ride; stretching is also beneficial. Morning exercise will not only wake you up, but it will boost your mood throughout the day and give you energy for hours. Fresh air helps, too! Time needn’t be an issue with exercise. As little as 15 to 20 minutes will do the trick. Plus, by exercising in the morning you’ll have more free time in the afternoon and evening. Especially if you are exercising, you should think about taking a shower to be clean and as a further way of waking yourself. Make sure the temperature is right; don’t be seduced and stay in the bathroom too long, however.  If you can bear it, turn the shower to the cold setting to wake yourself a bit more. Cold showers are miserable, but can in fact boost your awareness and mood. Then quickly turn the shower to the warmer setting and then finish your morning shower.  Some shower gels claim to be useful for waking up, and are made with various herbal or fruit aromas. Try one designed to help...


Set an intention. Lengthen the time of your practice. Intensify your practice. Increase the frequency of your practice. Start with meditation. Integrate new goals. Keep moving forward.

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A solid yoga practice includes setting an intention. By taking a few seconds to dedicate your practice to something or someone, you may have a more fulfilling practice. Throughout your practice, bring your mind back to your intention. Notice how your intention relates to your practice. Use your intention as a focal point and place of inquiry.  Lightly touch the bases of your palms, then the palms themselves, and finally your fingers to make prayer hands. You can leave a small space between your palms if you like to let energy flow. If you don’t know what your intention is, consider something as simple as “letting go.” After you feel comfortable with your yoga practice, try extending the duration of your practice by holding each pose a bit longer and flowing seamlessly between asanas. Add new and more challenging poses as you are able. Many yoga classes are between 60 and 90 minutes, so you could set your practice around that length. You may want to strengthen the intensity of your practice as you become comfortable with your routine. This can be done easily by holding each pose a little longer and by challenging yourself to sink deeper into challenging poses.  Poses that involve lunges or squats can be taken a bit lower. You can vary the speed of transitions between asanas to create more intensity. You can also integrate more difficult asanas from each of the four types of poses. For example, you may want to try tripod headstand (Sirsasana II) instead of regular headstand. One of the best ways to deepen your yoga practice is to increase the number of days you practice.  You can safely build up to 5-7 days per week.  If you make yoga a part of your daily routine, its positive effects can benefit your physical and mental health. Many people like to begin and their practice with a chanting mantra or meditation session. A mantra is a Vedic hymn, word, or phrase repeated and used as a focal point for meditation. This can help dismiss distracting thoughts, focus on your breath and energy, and raise your awareness...


Set appropriate boundaries.  your puppy. Crate train your puppy. Leash train your puppy. Train with a clicker.

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Because huskies are so stubborn, it is important to set boundaries right away. They need to learn that you are in charge.  Do not let your puppy sleep in your bed, as this creates confusion about its role in the family. You may make an occasional exception when the dog gets older.  Have everyone in the household feed the dog a handful of kibble. This teaches your husky that everyone in the house can control its access to food.  Be consistent with all rules you set. If you are not, the dog will learn that it can sometimes get what it wants if it tries hard enough. Make sure everyone else in the house on the same page.  Be patient. Your dog can be trained if you are firm and consistent. Huskies often enjoy training tasks because they are work dogs. your puppy. Like any new puppy, your Siberian husky will have to be housebroken. There are three main components to potty training a dog:  Monitoring your puppy. Keep a close eye on your puppy when it is inside to prevent accidents. This is easiest if you confine the dog to a small part of your home. If you catch your dog in the act of urinating or defecating inside, make a loud noise and say "no!" Then, promptly take the dog outside.  Frequent trips outside. A puppy will need to go to the bathroom more often than an adult dog. To minimize the risk of indoor accidents, take the puppy out as often as you can, and on a regular schedule.  Rewarding the desired behavior. When your dog goes to the bathroom outside, praise the dog and give it a reward in the form of a small treat. This will help it understand where it should do its business, and reinforce the behavior. Using a clicker can help your dog learn this faster (see below). An important part of potty training your dog is crate training. This is when you teach your puppy to be content spending time in its crate. Dogs will not want to soil their own space.  For huskies, this is also a good way to minimize damage to your home when you can't be there.  When you can't keep an eye on your puppy, put it in its crate with...


Set aside 20–40 minutes. Bring along a glass of water. Clean the pipe Fill the pipe in three pinches. Light the pipe with a wooden match or a pipe lighter. Smoke with small, occasional draws. Tamp and relight as necessary.

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Pipe smoking is a leisurely activity. Take some time to yourself in a comfortable spot where you won't be disturbed, and where your smoke won't disturb anyone else. If you're smoking a new briar pipe, smoke indoors away from drafts. Even gentle wind will cause the pipe to burn hotter, which can damage a briar pipe before it's "broken in." This is not necessary for most other pipes, including corncob pipes. A drink on hand keeps your mouth and throat from drying out, and may prevent a sore tongue. Some people enjoy pairing pipes with coffee or tea instead, but wait on that until you are more experienced, and can choose a good pairing. Drinking alcohol before or during a smoke is not recommended, since it greatly increases smoke-related cancer risk. . Before each smoke, run a pipe cleaner through the stem and tap out the remnants of ash and tobacco. Correct packing takes practice, and has a major impact on your enjoyment. The tobacco should be loose enough that you can easily draw air through it, and springy to the touch. Have an experienced smoker show you what to do, or use this beginner-friendly method:  Drop a tiny pinch of tobacco in the chamber. Tamp this very lightly or not at all, leaving plenty of air between the leaves. Add a slightly larger pinch, tamping lightly until the bowl is half-filled. Finish with a third pinch, tamping with a bit more pressure until there is a gap of ¼ inch (0.6mm) above the tobacco.  Note — when breaking in a new briar pipe, many people fill to ⅓ or ½ the depth described here the first few smokes. This helps form a protective cake of charcoal, although not all smokers agree with this approach. If using a match, let the sulfur burn off for a few seconds first to avoid getting a mouthful of match taste. Move the flame around the surface of the tobacco while drawing on the mouthpiece with long, even draws. Many pipe smokers prefer to light the pipe once, then tamp down the ash, extinguishing the embers in order to give the tobacco a flat, even surface. This is called a "false...


Set aside 4–6 tablespoons (59–89 mL) of the cooking broth. Put 1/2 cup (65g) of cooked chicken in a blender or food processor. Add 2–3 tablespoons (30–44 mL) of liquid. Put the cover on your blender or food processor. Hit the “pulse” button until the chicken is coarsely blended. Puree the chicken until it is smooth. Add the rest of the liquid gradually if necessary.

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To get a smooth puree, you’ll need to add some liquid. Keep some of the broth so that you can add it to your blender or food processor when you puree the chicken. Using the cooking broth will add flavor and help restore some of the nutrients that were lost during the poaching process. Take your cubed, cooked chicken and place it inside the bowl of your food processor or blender. If you just cooked the chicken, give it a few minutes to cool first.  Wait until the chicken is cool enough to comfortably touch. Be sure to assemble your blender or food processor before adding the chicken to the bowl! Before you start blending, add a couple of spoonfuls of your broth to the bowl. This will moisten the chicken and help create a smooth puree. Don’t add all of the liquid at once. You may not need all of it, and adding too much can make your puree runny. Don’t press any buttons until the cover is tightly in place. Otherwise, you’ll end up with a huge mess! Some food processors have a feed tube that allows you to add extra ingredients while the machine is running. If you don’t have this feature, you will have to stop the machine and uncover it to add any more liquid or other ingredients. Instead of going straight for the puree setting on your blender or food processor, hit “pulse” a few times to chop the meat up into smaller pieces. Using the “pulse” feature will help ensure that your chicken is evenly blended. Switch to the “puree” setting and blend the chicken and broth until you achieve a smooth consistency. Check occasionally to see if the texture feels right and make sure the puree isn’t chunky or uneven. This process should only take a few minutes, but the time you need may vary depending on your blender or food processor. If there isn’t enough liquid, the puree may appear dry or grainy. If you think it needs more liquid, gradually mix in small amounts of your broth or water until you get the texture you want.  Avoid adding too much liquid so your puree doesn’t get runny. If your puree does become too runny, you...


Set aside a box specifically for your lights. Choose a plastic over a cardboard box. Store your lights in a cool, dry place. Add cushioning to prevent your lights from breaking.

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Keeping your Christmas lights together in one separate place will prevent them from getting tangled with other decorations. Instead of placing them on a storage shelf, place all of the hangers in a container. That way, they are safe and secure until next year. Lights are fragile and need more protection than cardboard boxes can offer. Plastic bins are sturdier and will last you over many Christmas seasons. They are also easier to organize in storage because they're stackable. Storing your lights in a damp place can cause them to rust. Both can damage the Christmas lights beyond repair when stored over a period of months. Place your boxes in an airtight cupboard or in a closet. Don't store Christmas lights outdoors or in a shed. Christmas lightbulbs can be fragile when stored, especially if you stack decoration boxes on top of each other. Fill the box with padding, like newspapers or styrofoam peanuts, to prevent lights from breaking while in storage. Sealed zip tote bags can also make excellent makeshift padding.