Do not separate the kittens from the mother all at once. Remove anything marked with the kittens’ scent. Know that the queen cat will recover quickly from the separation.

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It is best for the queen cat’s milk supply to dry up gradually. If you take all her kittens away at once, her mammary glands may become painfully engorged. The lingering scent of her kittens can remind the mother cat that she needs to check on them, and she may appear to wander around the house looking for them. Once the kittens have gone to their new homes, it is best to remove anything marked with their scent and give the mother clean bedding. As their scent gradually fades from the environment so will her instinct to search and she will settle into her normal routine again. Nature programs the mother to make her kittens independent in order to survive, and as part of this process, she starts to distance herself from kittens in order to make them stand on their own paws. Re-homing the kittens just expedites that process. So long as her kittens are old enough when they leave (preferably 12-13 weeks) and their smells are removed, the queen cat will usually only show signs of anxiety for a day or two before returning to her normal routines.


Do not sign the title of the property over to another company. Do not seek counseling from a non-HUD approved organization. Do not avoid court documents or requests.

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Some companies lure desperate families into a trap by promising to get the mortgage current and then re-sign the mortgage back over to you. Yet this rarely happens. More often than not, the company pulls equity out of the home, lets foreclosure proceedings continue, and dumps the home like a bag of wet peanuts. Worst of all, there's nothing you can do because the title of the property is no longer in your name. Seeking counseling is an important tool for many homeowners fighting to keep control of their home. Yet many sharks take advantage of people by demanding steep up-front fees and interest rate hikes after the dust has settled. Be sure to vet any counseling service you use on HUD's list of approved housing counselors. Although out of sight, out of mind may be a decent coping strategy for some of life's problems, it's generally not a good way to hang on to a house. Promptly honor any requests that come from either the court or lender, as failure to do so may result in hefty fees and even legal trouble.


Do not smoke. Stay away from certain foods. Avoid alcohol.

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Smoking cigarettes, cigars, pipes, and chewing tobacco harms the inner lining of your mouth, and can also cause cancer and other health problems. If you are undergoing chemotherapy, smoking is very likely to produce and mouth sores and make them far more painful and prone to infection.   Quitting tobacco can be very difficult, so talk to your doctor about a plan to help you quit. Your doctor can help provide you with things like the nicotine patch to slowly wean you off cigarettes. You should also ask friends and family members for support as you try to quit smoking. If you know anyone who smokes, ask that they not do so in front of you. Some foods can make mouth sores worse. Sharp foods, or very acidic foods, should be avoided if you want your mouth sores to heal properly.  Acidic and spicy foods tend to irritate the mouth, so stay away from things like citrus fruits and salsas. Sharp foods, and very crunchy foods, should also be avoided. Stay away from things like chips, pretzels, and crackers. Alcohol can irritate your mouth sores and make your symptoms more painful. Do not drink alcohol until your mouth sores are healed. There may be other risk factors associated with drinking alcohol when on chemo, so make sure to talk to your doctor about alcohol consumption. As with smoking, ask family members and friends for support when tapering off alcohol. Request that people not drink in front of you.


Do not stand up suddenly. Sleep with your head elevated. Squat when reaching down. Don’t lie down longer than necessary. Don’t sit too long in one position. Don’t stand up for too long in one position. Stay cool.

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If you have orthostatic (or postural) hypotension, the mechanisms which under normal conditions will prevent blood from pooling in your legs fail.  You might experience dizziness, fainting, or feel light-headed.  Limit these effects by standing up slowly after lying down.   Practice deep breathing before rising.  Breathe in for four seconds, hold it one second, then breathe out over three seconds.  Repeat for a minute or two to increase your blood flow before rising. When you angle your body in such a way that your head rests slightly above your legs, you can overcome the effects of gravity on your blood pressure.  You can achieve this in several ways.  A simple solution is to stack bricks below the head of the bed frame.  You could also purchase a mechanized bed which allows you to adjust the level mechanically. Don’t bend at the waist.  Bending at the waist can cause your blood pressure to become imbalanced and drop.  For instance, if you drop a piece of candy, bend at the knees and slowly lower your body down near the piece of candy.  Grasp the candy with your hand when it is within reach.  Push off from the floor with your heels slowly and return to a standing position.  Keep your head above your shoulders during the entire process. Lying down for a prolonged period can lead to hypotension.  Try not to surpass the recommended six to eight hours of sleep each night.  When you wake in the morning, get up to brush your teeth, eat breakfast, and engage in your morning routine.  Do not lie on the couch reading or watching TV for hours on end. Sitting too long can also lead to hypotension.  If you’re on a long plane ride where you’re immobile, get up to walk down the aisle at least once each hour.  Do the same if you’re on a bus.  If you’re stuck in a car for a long ride, pull off the road once each hour in order to walk around a gas station or rest area for a few minutes. If you have a job which requires you to stand for long periods of time, find time to work your legs.  Physical activity will keep your blood...


Do not starve yourself. Hydrate your body first thing in the morning. Exercise as much as possible. Incorporate healthy fats.

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Starving your body can actually give you the opposite of what you want by making your body go into survival mode which means it will hold on to fat easier. Lose weight the healthier way  by eating fresh fruits and vegetables, going to the gym, and by drinking more water. Start your day having aloe-vera pulp, coconut water or normal water. Leave a cup on your nightstand to remind yourself to drink every morning. Get a membership at your local gym and try your hardest to go there at least once a week then twice a week etc. Workout at home if you're not comfortable doing it in public areas. Remember not all fats are bad however, fats from donuts, cakes, and pies are. Add healthy fats to your food like extra virgin olive oil, flaxseed, walnuts, almonds, avocado etc by adding it to salads, smoothies, soups, and more.


Do not take things personally. Stop forecasting. Let go of the past.

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Personalizing setbacks can result in feelings of hopelessness and helplessness. People who are mentally aware tend to accept the things they cannot change. Strive to do so yourself.  Unconsciously, you probably personalize circumstances quite a bit. Try to catch yourself personalizing throughout the day. For example, say you get to the office early one morning and a normally chatty co-worker gives you a hasty "Hello" without stopping to make small talk. You may immediately start blaming yourself. Did you do something wrong? Does this person not like you? You are personalizing a situation that may have nothing to do with you.  When you catch yourself in these moments, try to pull yourself out of your head for a moment. Ask yourself, "In all likelihood, does this have anything to do with me?" Take the co-worker example. Maybe she was running late for a meeting. Maybe she isn't feeling well. Maybe there's something going on in her personal life that's causing her stress. Chances are, her quiet nature this morning has nothing to do with you. Without realizing it, people often make predictions about the future. Mentally aware people are able to accept they have no way of knowing what the future holds.  Keep in mind you cannot control what is yet to come. The only moments you have control over are those that occur in the present. Try to keep your mind focused on the present moment and do not let your mind wander in "What if?" scenarios.  When your mind lingers in the future, you'll end up making critical mistakes in the present. If you spend your work day daydreaming about how you'll one day run the company, you're not engaged with the work at hand. You'll end up doing a sloppy job at work and your dream of success will not come into fruition. Holding onto the past can result in disengaging from the present reality. If you're wishing things could go back to a former state, let go of this wish. Accept and be aware of the present moment instead.  Mentally aware people understand the past, however great it may have...


Do not throw away an aerosol can that is not empty. Try to use the product until the can is empty. Do not attempt to empty the can except by using the product. Take your partially full aerosol cans to hazardous waste collection site.

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It may not seem like a big deal to throw a partially full can of hairspray or cleaning product in the garbage, but it can actually be very dangerous. Because aerosol cans are pressurized, they explode if they are exposed to high heat or flattened. This could even happen in the garbage truck, which could cause injuries. The easiest way to get rid of the aerosol can is simply to use the product until the can is empty, and then dispose of the can in the recycling or trash. If you can't use it yourself, consider donating it to someone who will use it. For example, cans of spray paint may be used by local artists or students. Your friends or family members may also be able to use your products. When you bring a partially full aerosol can to a hazardous waste collection site, they may puncture it to remove the contents and allow the can to be recycled. While this can be done by trained professionals with specialized equipment, it should never be done at home! Puncturing an aerosol can can cause an explosion, so please leave it to the experts. You can locate a collection facility near you by searching on your city's or county's website. You may need to pay a small fee to safely dispose of your aerosol cans, but it should not be significant.  Many towns have events where people can bring in their hazardous waste and get rid of it for free or a reduced cost. You may find a local business that needs the product inside. They may be willing to take them for you.


Do not train a new bird too early. Keep your expectations realistic. Do not scold or hit your parrot.

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If you just got a parrot, it will need time to adjust to your home. Potty training, or any kind of training, can be overwhelming if done too early. Spend some time letting your bird adjust. Once your bird is calm and friendly with you, you can begin training. How long your bird needs to relax depends on the temperament of the bird. Some birds come around right away while others need a lot of time. You cannot expect a bird to learn right away. It will take time and consistency for your parrot to be toilet trained. Even then, you can expect some occasional accidents. Keep these expectations in mind so you do not get angry or frustrated while training your parrot. Scolding or striking your parrot will not result in it learning faster. In fact, this will only stress out your bird. High levels of stress can cause behavioral problems. Even if your bird is not behaving how you want, you should never hit or scold it.


Do not trust anybody. Hide your emotions. Do not stare. Do not snitch. Be respectful to the guards.

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This pretty much applies to everybody including inmates, guards, and any other prison staff. Remember, nothing in prison is free and you are living in close quarters with thieves, rapists, murderers, gangsters, mobsters, sexual predators, sexual offenders, and other menaces to society.  Be skeptical of someone's politeness. Ask yourself, “What’s in it for them?” Since most inmates are aware of the “don’t trust anybody rule,” there is probably some ulterior motive for them approaching you. It is okay to talk to prison guards and staff, but be careful what you say because anything and everything you say, no matter how insignificant you think it is, can be used for or against you. Prison guards will not protect you and even if they did, you still have to go back to your cell where everybody knows you live. It is better just to keep your mouth shut regarding any information you have on another prisoner. Indirectness is the best policy. Most importantly, you need to learn to trust yourself. After all, you are the only one you can trust in a place that harbors the worst of the worst. Easier said than done, but try not to show fear, anger, happiness, or pain. Other prisoners will prey on your emotions. Simply put, emotions are your biggest enemy because it reveals weakness, which both inmates and guards will use against you.  Since most prisoners are bored, they have plenty of time to practice their manipulative skills against you. They will provoke your anger and destroy your happiness. It is important to remember that the prison guards and staff are always right and they are never on your side. In other words, treat them nicely and with respect to keep them out of your hair. Avoid challenging or intimidating inmates, guards, and staff as well. No matter if you are right or wrong, you will be the one to suffer. Staring is rude no matter where you are, but it usually won’t get you into too much trouble unless you are in prison. As you walk through the prison, keep your eyes forward and don’t stare or it could be...


Do not try to diet while pregnant. Know when weight loss may occur. Talk to your doctor or dietician.

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You should never try to lose weight while pregnant unless your doctor specifically tells you otherwise. Do not start a weight-loss regimen after you find out that you are pregnant. It is actually recommended that all women gain weight during pregnancy.  Obese women should gain between 11 and 20 pounds (5 and 9 kg). Overweight women should gain between 15 and 25 pounds (7 and 11 kg). Normal-weight women should gain between 25 and 35 pounds (11 and 16 kg). Underweight women should gain between 28 and 40 pounds (13 and 18 kg). Dieting during pregnancy could deprive your baby of needed calories, vitamins, and minerals. While weight loss is not recommended during pregnancy, it is fairly normal for many women to lose weight during their first trimester. Many women experience bouts of nausea and vomiting commonly referred to as “morning sickness.” This nausea is strongest during the first trimester, and it might be difficult to keep food down or eat normal meals during this time. Minor weight loss may not be anything to worry about, especially if you are overweight since your baby can draw from the extra reserve of calories in your fat tissue. If you feel you have a legitimate concern about your weight, talk to your doctor or a pregnancy dietician about how to manage your weight in a way that is healthy for both you and your baby. Never begin a special diet before discussing it with a medical or pregnancy professional. You should also talk to your doctor if you cannot keep any food down or lose a considerable amount of weight, even during the first trimester.


Do not try to quit “cold turkey. Be aware that quitting is a long-term process. Sign up with an inpatient program if possible. Reduce methadone use gradually. Taper with methadone. Maintain or taper with buprenorphine-naxolone (Subuxone).

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” The symptoms of methadone withdrawal are painful enough that quitting suddenly is simply not realistic. They typically begin within 30 hours of last methadone exposure and include:  Early symptoms: agitation, anxiety, muscle aches, insomnia, runny nose, sweating, and yawning Late symptoms: abdominal cramping, diarrhea, dilated pupils, goose bumps, nausea, vomiting Methadone withdrawal symptoms typically begin between 24 – 36 hours after the last dose and peak between 96 and 144 hours. While the detox process is usually considered over after five to seven days, milder symptoms may last for weeks, and “abstinence syndrome” — including unease, fatigue, insomnia, and irritability — can last for up to eight months. Inpatient programs take less time and are up to four times as effective at achieving complete withdrawal. Check here to find a clinic near you. There are two methods typically used: tapering the amount of methadone used or substituting buprenorphine and tapering or maintaining. Long-term maintenance with buprenorphine, accompanied by counseling and support groups, has been shown to produce the best rate of success.  Rapid detox programs using naltrexone to induce withdrawal can shorten peak withdrawal symptoms to two to three days, but there is no evidence regarding the rates of long-term abstinence for such programs.  Rapid detox under anesthesia should be avoided. It does not improve long-term results and carries a significant risk of death due to pulmonary edema (fluid in the lungs).  Maintenance on naltrexone is another option. It blocks the nerve receptors that opiates use, meaning that users of naltrexone will be unable to get high on opiates; however, relapse rates are very high for naltrexone treatments. There are two methods of tapering: a relatively quick method and a more recently prescribed long term method. In both cases, clonidine is often given to help reduce the symptoms of withdrawal.  The more traditional tapering method usually takes five to seven weeks. Patients first rapidly...


Do not use NuvaRing if you have certain health conditions. Do not depend on NuvaRing to protect you from HIV (AIDS) or other sexually transmitted diseases. Tell your doctor about all medications you are on. Get more information if you still have questions.

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Discuss your complete medical history with your doctor when deciding whether to use NuvaRing. NuvaRing is not safe for women who:  Smoke and are over 35. Are at a high risk for blood clots, strokes, or heart attacks. Have uncontrolled high blood pressure. Have diabetes and kidney, eye, nerve or blood vessel damage. Get migraines. (However, some women who get migraines are still candidates for the NuvaRing.) Have liver disease. Have liver tumors. Have unexplained vaginal bleeding. Have a history of breast cancer or other hormone sensitive cancers. Are pregnant or could be pregnant. It will not prevent disease transmission during vaginal, anal, or oral sex. To reduce your chances of contracting a sexually transmitted disease, you can:  Abstain from all sexual activity. Be in a monogamous relationship with someone who is uninfected. Use an additional method of protection, such as a latex male or female condom. This includes herbal supplements and home remedies. This is important because some medications can interfere with the ring’s effectiveness. These include:  Rifampin, an antibiotic. Griseofulvin, an antifungal. Some HIV medications. Some anti-seizure medications. St. John’s Wort. It is important to be well informed before you make a decision. You can get more information by:  Contacting your doctor. Reading more about the NuvaRing on trustworthy websites.  Calling 1-877-NUVARING (1-877-688-2746).


Do not use certain sprays around your slug. Avoid handling your slug. Spritz the aquarium with distilled water regularly.

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Slugs are very sensitive to chemicals and absorb sprays through their skin. Do not use hairspray or aerosol sprays in the same room where you keep your slugs. This can cause them to die. Slugs should not be handled too often. Only handle them when you need to remove them from the tank for cleaning. If you must handle them, pick them up with wet hands. Slugs dislike being handled and chemicals on your hands from things like lotions and soaps can be harmful to slugs. Slugs need a moist environment to thrive. Each day, spritz the inside of your slug's cage with a water bottle filled with distilled after. Slugs may die if an environment is not adequately moist. It's very important to use distilled water. The chemicals found in tap water can kill slugs.


Do not use detergents to remove the new scent. Try a carpet that's VOC-free if you're sensitive to smells. Avoid masking the odor with food. Have patience.

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Detergents should not be used on carpeting in general and are especially unnecessary on new carpeting. Detergents tend to leave behind residue that can damage carpeting. Avoid removing smell via detergents. Volatile Organic Compounds (VOC) produce a lot of new carpet smell. Some people are very sensitive to VOC's and may have respiratory problems in response to new carpeting. If your health is affected by the smell of new carpeting, go for a VOC-free carpet. Cooking smells are easily absorbed into the carpeting. While this can mask the odor of new carpeting, it's hard to get the scent of food out of the carpet. If you use food to mask the smell, you may regret it later as your carpet will continue to smell like food for the long term. There is no way to completely eliminate new carpet odor. It simply takes a few weeks for the smell to fade. Be patient and give it time. If the new smell truly bothers you, try to stay out of the room with the new carpeting until the smell fades. You can also use some air fresheners and burn incense to mask the odor until the odor is gone.


Do not use fake braces as a replacement for real braces. Do not wear braces for too long. Cease use if you notice signs of tooth damage. Refrain from using products containing lead to make fake braces.

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Fake braces can be fun for a costume. However, they cannot replace actual braces. If you need braces, or are worried that you do, ask your parents to make an appointment with your orthodontist. Never use fake braces instead of actual braces. Fake braces will not correct damage such as crooked teeth. Fake braces can cause tooth damage over time. You should not leave them in for long periods. Stick to wearing them on special occasions, like a costume party. If your teeth or mouth feel sore, remove the braces. You should also work on eliminating sharp parts of your fake braces. Make sure the flat backs of your earring backs are pressed on your teeth. You should also bend the ends of the bobby pin inward to lessen the pointy effect. Fake braces can accumulate food and cause a buildup of plaque. If you notice things like yellow teeth or sore gums, your fake braces may be damaging your teeth. Cease use immediately and make an appointment with your dentist. Read the labels on any products you use in fake braces. Products containing lead should be avoided. Using lead products in your mouth can lead to poisoning.


Do not use harsh chemical cleaners. Make sure to remove gunk and food before running a clean cycle. Dispose of glass safely.

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Harsh chemical cleaners should not be used on Frigidaire products. They can cause damage. Stick to mild cleaners, like dish detergent, or non-chemical cleaners like vinegar when cleaning your fridge. Many people neglect to sweep the bottom of the dishwasher before running a cleaning cycle. Make sure you do not forget this vital step. If gunk sticks on the bottom of the dishwasher too long, it could clog the drain and cause serious problems. When emptying the glass trap, make sure to take care when handling any broken glass. Wrap glass in plastic wrap and then set it in a cardboard box. Close the box and seal it with tape. Write something like "Danger" on the box to indicate it contains sharp materials before throwing it in the trash.


Do not use over-the-counter medications designed for adolescents. Only use over-the-counter remedies with your doctor's permission. Ask for a prescription cream. Inquire about dietary changes and other possible causes.

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Creams and ointments formulated for adolescent or adult use are far too harsh for a baby's sensitive skin. Using over-the-counter acne medication can irritate the skin, making the acne worse. It can also cause your baby's face to become excessively dry. Worst-case scenario, your baby's skin could become so dry that it begins to cause him or her pain. In most cases, over-the-counter creams will only irritate your baby's skin and should be avoided. In special cases, though, your doctor may recommend a mild 1 percent hydrocortisone cream or ionic colloidal silver solution.  Hydrocortisone cream treats the dry, itchy, and sometimes painful skin that results from severe cases of baby acne. By soothing the skin, the cream reduces the production of oil, ultimately leading the a clearer complexion. Note that hydrocortisone cream can hurt your baby if it gets into the eyes or mouth, though. Ionic colloidal silver solution is generally considered safer than hydrocortisone cream. It kills the bacteria that thrive in facial oil and soothes itchy skin. Only apply a small amount of either product to your baby's skin and use the product for a maximum amount of twice a day for two days. If the baby acne on your child's face appears to cause pain or discomfort, or if it lasts past a couple of months, your doctor may prescribe a gentle prescription acne cream to help clear the baby's skin.  The cream is almost always a retinoid cream. Retinoids are a type of chemical compound that regulate the growth of skin tissue. Common retinoid creams used to treat baby acne include adapalene, tazarotene, and tretinoin. Apply the medicated cream as directed. Typically, the cream is applied topically by smoothing it over the affected area once a day, roughly 20 to 30 minutes after you wash your baby. Some conditions may masquerade as baby acne when, in actuality, they are something else entirely.  If your baby is older than four to six months, the bumps on your baby's skin are less likely to be acne. Eczema is the next most common skin...


Do not use personal pronouns (I, you, us, we, our, your, my). Keep the tone as objective as possible. Start by defining the research question. Discuss the methodology used by the authors. Describe the results. Connect the main ideas presented in the article. Don't draw your own conclusions. Refrain from using direct quotations of text from the journal article. Use present tense. Revise your draft

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You're not critiquing the article, you're giving an overview of it. Toward the beginning of the article, possibly in the introduction, the authors should discuss the focus of the research study and what the targeted objectives were for conducting the research. This is where your summary should begin. Describe, in your own words, the main argument the authors hope to prove with their research. In scientific articles, usually there is an introduction which establishes the background for the experiment or study, and won't provide you with much to summarize. It will be followed by the development of a research question and testing procedures, though, which are key in dictating the content for the rest of the article. This portion discusses the research tools and methods used during the study. In other words, you need to summarize how the authors or researchers came to the conclusions they came to with first-hand research or data collection. The specifics of the testing procedures don't usually need to be included in your summary in their entirety; they should be reduced to a simple idea of how the research question was addressed. The results of the study will usually be processed data, sometimes accompanied by raw, pre-process data. Only the processed data needs to be included in the summary. One of the most important parts of the summary needs to be describing what the authors accomplished as a result of their work. Were the authors successful and did they meet their objectives for conducting the research? What conclusions have the authors drawn from this research? What are the implications of this research, as described in the article? Make sure your summary covers the research question, the conclusions/results, and how those results were achieved. These are crucial parts of the article and cannot be left out. For some summaries, it's important to show how the relationships among the ideas presented by the authors develop over the course of the article. The primary objective of the summary is to present a brief...


Do not use this method if you have a foreign particle in your eye. Fill a clean eyedropper with the solution. Squeeze a few drops of the solution into your eye. Blink several times. Repeat as necessary. Try a towel.

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This method is best for washing tired eyes or for washing the eyes of small children who do not understand the other methods. If your eye has been contaminated, then the ideal method is the bowl method. Submerge the tip of a clean eyedropper in your solution or water, then depress and release the dropper's bulb to draw water into the dropper. If you have a sterile plastic syringe, you can also carefully use one that does not have a sharp tip or needle. Tilt your head back, raise the dropper just above your open eye, and squeeze the bulb delicately to release a few drops of water. Ensure that you do not actually touch the dropper to your eyes or eyelashes. To get an even coating of the solution across your eye, blink several times. Try to blink the solution into your eye before it pools and run down your cheek instead. You may only need a few drops in order to refresh dry, tired eyes. However, you will likely need to repeat the process numerous times in order to actually flush a contaminant out of your eye. An alternative method for young children is to dip a clean cloth into the solution before gently dabbing in on the child’s closed eyelid. Even with light pressure, the dabbing will squeeze the solution onto the eyelid and lashes, which the child will then spread over the eyes by blinking. Repeat as needed, but do not double dip the same spot on the towel into the solution for sanitary purposes. Use a different dry section of the towel, or use a different towel entirely.


Do not use weeaboo jargon. Do not abnormally prioritize things that are Japanese. Do not alienate yourself through your choice in clothing. Do not neglect your authentic self.

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In any group environment, there are factors that encourage cohesion and indicate member status. A major indication of a weeaboo in your midst is the use of broken and incomplete Japanese in casual conversation, often in emphatic or overly dramatic ways. Using Japanese ungrammatically can be culturally insensitive, hinder communication, and create difficulty should you choose to learn the language in the future. Some expressions appropriated by the weeaboo community include:   Kawaii (かわいい) English statement + desu (です) Variation: English + Japanese adjective + desu (です). For example: "I passed that exam so you know I'm kakkoii desu."  Suffixes like -kun (－くん) and -chan (－ちゃん)  Baka (ばか)  Sugoi (すごい)  Chibi (ちび)  Ne! (ね) There are many positives to joining a group or subculture, but in-group bias isn't one. The automatic assumption that Japanese products are superior to others can be self isolating and/or a mild form of delusion. Self-inquiry is a good way of diffusing weeaboo tendencies. If you can't identify the reason why something is better, chances are your preference is a matter of taste. Some questions to ask yourself:  Why do I like this Japanese product? What is different between the Japanese product and a similar, non-Japanese product? What makes the Japanese product better than a similar, non-Japanese product? Dress code and other social conventions telegraph group membership to others. There are socially appropriate places for you express your interest by wearing the same costume as your favorite character, like at an anime convention. Choosing daily clothing styled after anime characters is, in many cases, the hallmark of a weeaboo. A single accessory or article of clothing from your costume can add flair to your daily outfit without appearing socially inaccessible to others. You can meet new friends and boost your creative capacity through role-playing specific characters and fantastical scenarios, but don't let this come at the cost of your own development. Pretending to be something you are...


Do not use white glue to preserve a pumpkin. Do not use petroleum jelly to preserve a pumpkin. Do not use acrylic spray to preserve a pumpkin.

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The idea is that white glue is supposed to create a seal around the inside of the pumpkin, preventing moisture from developing into mold. Sadly, white glue just hastens the demise of the pumpkin. The idea here is that the petroleum jelly is supposed to keep the pumpkin from dehydrating, thereby staving off decay. Unfortunately, this method also hastens the production of mold. Again, this method is supposed to seal a pumpkin's inner flesh, creating a barrier that keeps out mold. The idea is better than its execution: pumpkins sprayed with acrylic do not outlast pumpkins that aren't treated at all.


Do not wax your skin. Do not get laser resurfacing. Shave hair as needed.

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Because the skin thins during treatment, you become more likely to scar.  Wax epilations (waxing) should be avoided for at least six months after completing your Isotretinoin treatment. Both ablative and non-ablative laser resurfacing, as well as dermabrasion and other acne scar revision techniques, should be avoided while taking Accutane.  During the treatment period, your skin is thinner than usual and leaves you more vulnerable to scarring. Try not to shave while taking Accutane.  If you must remove facial or leg hair, use a safety razor and a mild shaving cream.  If your skin is especially cracked or dry, use the suds of a mild soap or non-soap cleanser instead of shaving cream.  Wet the area of the skin you wish to shave, then apply the lather or suds to it.  Move your razor slowly across the surface of the area you wish to shave.  Wash your razor and rinse your shaved body part when finished.  Take care when shaving.  Do not use straight edge razors. Using an electric shaver is the least damaging way to remove leg and facial hair.


Do not wear a military uniform if you are a civilian. Obtain costumes for dramatic roles from the production house. Wear appropriate uniforms for training. Never claim service or awards if you have not served.

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If you have never served in the armed forces, you are prohibited by the United States government from wearing the uniform of the Air Force, Army, Navy, or Marines. You are also prohibited from wearing a uniform that is similar to that worn by the armed forces in any public place or in public view. Doing so is a Class A Misdemeanor. The law is up for interpretation regarding how "similar" a replica uniform can be without being prohibited.  This includes wearing any "distinctive piece" of a military uniform, such as a beret , jacket, or insignia. This includes the military uniforms of other countries, and the uniforms of past enemy regimes such as the Nazis, not just United States uniforms. For example, you are prohibited from wearing a Nazi uniform in public.  There are several reasons for these prohibitions. The first is for security reasons; in one instance, a woman tried to gain access to a secure military base using someone else's uniform. Another reason is because civilians need to know that people in uniform are trustworthy in cases of emergency. Finally, it is considered disrespectful to those who have served, since they put their lives on the line for the privilege of wearing the uniform. If you portray a member of the armed forces in a theatrical, television or movie role, you must use a uniform given to you by the production which they have created or purchased for the production. You cannot wear any uniforms you or others may have that were issued by the military. Unlike costumes worn in public or for Halloween or costume parties, replica uniforms for productions may be made to look exactly like real military uniforms, but can only be worn while working on the production. So if you have worn, for example, an exact replica uniform for a play, you cannot later wear it for Halloween. If you are attending a training camp or other course of instruction hosted by the military and you are a civilian, on some occasions you may be required to wear a military uniform. This is the only time that you are...


Do not wear scented items. Use insect repellent. Wear protective clothing. Remove standing water. Light a citronella candle. Create an essential oil repellent.

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Some bugs are attracted to certain scents, or just the fact that something smells different from what they’re used to.  Avoid wearing any perfume or scented lotions and creams when outdoors. Insect repellent comes in both spray and lotion versions.  Use insect repellent before going outdoors to help prevent bugs from landing on you in the first place.  The spray is easier to cover your whole body, as it can also be sprayed directly onto your clothing.  However, the lotion can be applied directly to your skin and can be targeted at exposed areas.  Read the instructions for the repellent lotion as to whether you can use it on your face.  Never apply it near your eyes. Insect repellent that contains DEET is the most effective.  Wait at least 30 minutes before applying the repellent if you’ve just applied sunscreen. In addition to wearing long-sleeved shirts and long pants, you can also wear clothing specifically designed to keep the bugs out.  This special clothing includes a hat with thin netting that comes down to cover your face, neck, and shoulders.  If you’re going to an area with a lot of bugs, this might be a better option than repellent. You can also tuck your pants into your socks to keep the bugs from biting your ankles. Water that’s built up in puddles and ditches, or any water that isn’t moving with a current, can become breeding grounds for mosquito eggs.  If there’s standing water on your property, remove it to help eliminate the possibility of mosquitoes.  If you’re outdoors, avoid areas with standing water if you can. Candles made with citronella, linalool, and geraniol have all been shown to keep bugs, mainly mosquitoes, away.  In fact, there are studies that show citronella reduces the number of female mosquitoes in the area by 35%, linalool reduces the number by 65%, and geraniol reduces the number by 82%! They even make citronella-scented badges that you can wear on your clothing. There are some essential oils that are known to help repel bugs, and when combined with water can be applied to...


Do not work on clay soil when it is wet. Prepare to amend a wider section of soil than you'll actually need. Amend the soil depending on the results of the test. Start off by spreading one cubic yard of organic material on top of every 10-foot by 10-foot area. Next, spread one cubic yard of builder's sand over the same 10' x 10' area. Continue to monitor the pH of the soil frequently. Acidify the soil further, if necessary Avoid automatic water systems for your plants.

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Wait for a dry spell to start amending the clay soil. Clay that is wet is much easier compacted, making the amending a lot more difficult. You'll need all the help you can get amending clay, so be sure to keep this simple but profound trick in mind. Measure out the space that you'll be amending. Ideally choose a large space to amend. A small amended area might be a haven for your plants, but when their roots start expanding past the small area and hit the clay, they'll double back into the amended area quickly. This causes problems with root system development. Most clay soils are on the alkaline side, meaning that you'll probably want to lower the pH of the soil. There are several ways to do this. The most common substances to add to clay soil are builder's sand, gypsum, composted manure, compost or other coarse organic material.  Builder's sand and gypsum allow for better water drainage and increased air pockets, as they force the particles in the clay apart. It is very important to use coarse sand such as builder's sand, not fine-textured sand such as play sand, as this will make the situation worse. Organic matter will help the plants get the proper nutrients and also help build increased humus (not to be confused with "hummus") with additional microbes that are the building blocks of good soil. Additionally, they will help lower the pH of the soil, acidifying it.  Try shooting for an equal mix of coarse sand (builder's sand) and coarse organic material. Because you're going to be spreading this mix over a large area, you will need bulk quantities: Instead of thinking in terms of square feet, think in terms of cubic yards--one cubic yard of material will provide a three-inch layer on 100 square feet. Purchase in bulk at a landscape supply store or a feed store; buying by the bag is much, much more expensive. Start with organic material first. After being integrated with the clay soil, the material will begin to break down and become effectively invisible. Don't worry — it's still there doing its job. Mix...


Do not work on weekends. Turn off electronic devices when you get home. Take a risk at work. Remember why you work in the first place.

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Make sure you have two days per week to devote to yourself and/or your family. Make the working weekend something that is abnormal, not normal. If you can cut down time in the work domain, you will find more time for other important life domains. Try to keep in mind that work is like a gas, it will continue to expand if you let it. It will take up more and more of your time. You can always work more. There will always be more work to be done. Just save it for a weekday! Ask your family to do the same for several hours per day, so that you can connect. Studies show that checking your email less can make you happier, so turn your phone off and spend some quality time with those you love. Volunteer for something or go the extra mile on a project. Showing initiative and using more of your intellect can make work more fulfilling. That said, keep in mind that balance in your life is important, too. You will have to ask yourself whether it is worth putting in that extra work time to do something fulfilling even if it means taking time away from other important life domains. Only you can answer that question for yourself. Most of us work in order to be able to enjoy life. If you are spending all your time working and you are not having any time to spend with your family or to do the things you love, then you need to find ways to cut back. Keep in mind, however, that if you get lots of meaning out of your work and view your job as giving you the life that you want, then it is totally fine to work a lot. What matters is what you view as important in defining your life.


Do not worry about what others think. Follow your passions. Question what you are taught. Read comic books.

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Eminem's personality was marked by the fact he was rebellious and followed his own course. Try to be an individual and avoid obsessing over what other people think.  Remember, a lot of your fear of judgment is in your head. People are taught to seek acceptance from the time they're very young. However, most people worry about themselves far more than they worry about you. You do not have control over what other people think of you. Also, you can never know for sure. Keep reminding yourself other people's opinions are not of your concern. Eminem was also known to intensely follow his passions. If you want to be like Eminem, channel your energy into what's important to you.  What matters to you personally? Do you want to be a writer? A singer? An actress? Pursue that dream with passion. This can also help you forget what others think. Do not focus on your insecurities. Instead, focus on your passions. Eminem was an independent thinker, so questioning authority should be part of your attitude. Do not take anything at face value. Investigate claims yourself.  Adopt your own opinions on issues. When you hear something on the news, for example, do some research yourself before deciding how you feel. Learn to question what you are told. If someone tells you a behavior is "wrong," ask why. Try to figure out where societal stigmas came from, and when and where it's appropriate to rebel against the norm. There are a lot of references to comic books in Eminem's raps. If you want to act like Eminem, start reading comics. A shared interest with the rapper can help you take on his style. Eminem is a particularly big fan of Marvel comics. You should stop by a local comic book store and pick up some Marvel comic books. You should also look into buying anthologies that explain the history and origins of characters.


Do online banking. Pay your bills. Balance your checkbook. Invest your money. Keep a calendar. Find a new job!

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Many major banks allow online banking, in which you can get your statements, make deposits and withdrawals, order checks, and do other common bank activities. Check the official site for your bank or call them to find out more information. You can also often pay your bills online or even set up automatic payments, so you don't have to worry about paying a particular bill each month. You can set this up through your bank's website (sometimes, depending on the bank) or you can go to the website for the company that you have to pay (if they have online bill-pay set up). Call them for more information. You can use free services like Google Spreadsheets to set up a tracker for your monthly expenses. This will be easier if you have experience with programs like Microsoft Excel, but you can also get templates that are easy to fill out. This service is free, as long as you have a Google Account. If you love playing the stocks, you can even invest your money online, using websites like ETrade to buy, sell, and track your stocks. This is easy to do and gives you much more control over you trades. You can keep a calendar with all of your appointments, birthdays, and anniversaries using tools like Google Calendar. You can even share your calendar with friends and family, so that they know where to find you and what's going on in your life. If you want to get a paid job or even a volunteer position, you can find many opportunities online, using websites like Monster.com. You can search by what you want to do, where you are, how often you're available, etc. You can even do things like make resumes.


Do push-ups. Lift dumbbells. Do the fly lift. Do the wall press. Do crunches.

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Push-ups are not only great exercise for your triceps, but they can also strengthen the pectoral muscles that are located below the breasts. Doing too many push-ups at once can strain your arms, so start by doing just 2 or 3 sets of 10 push-ups in one day, if you're already physically strong. If push-ups are new to you, start with 2 sets of 5 and work your way up. As you become a push-up pro, you can "push" yourself to do even more each day. Here's how to do a push-up:  Start with your stomach on the floor and your hands directly below your shoulders. Slowly push your body upwards into the plank position by pushing against the ground until your arms straighten as you rise onto your toes. Lower down to the ground without letting your stomach touch the floor and lift yourself up again. If this proves too challenging, start off by doing push-ups while keeping your knees and lower legs on the floor. This is still a great workout for your pecs. Go to a gym and work with a trusted spotter if you're new to this process. This is another great exercise that can help strengthen your pectoral muscles. All you have to do is find some dumbbells that are heavy enough to have an impact but not so heavy that they cause strain, somewhere around 7-12 pounds, and raise them in the air. You can also just do this exercise at home without a workout bench. Here's how to do it:  Hold the dumbbells in both your hands with your hands resting on your thighs. Your palms should be facing downward. Lift the dumbbells in the air while keeping your hands straight, with your arms slightly bent. Once the dumbbells are raised above your head, gently lower them to your sides and repeat. You can think of this maneuver as mimicking the movements of a pushup while being on your back. To do this, lie flat on your back, with your arms out at either side, holding light weights, ranging from 4-6 lbs. The weights should be held sideways, so the top of the weight faces you and the bottom faces away from you. Simply move your arms all the way outward, so...


Do pushups. Complete the chest press exercise. Try pec flyes. Do the standing press.

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First, lay down. Then put your hands palms down near your shoulders. Lift your body up with your arms. Keep your head in line with your spine. Raise your body up and down. Try to do ten pushups at first. Then, increase your repetitions gradually.  You can modify pushups by pivoting on your bent knees rather than on your feet. Lean forward to find the correct push up position. Raise and lower your body. You can also hold the push up position as a plank. Squeeze your abdominals together. Collect two dumbbells. If you are an inexperienced lifter, try 5 lb. dumbbells. If you have lifted more often, start with 10 lb. weights. Lay down on the floor or on a weight bench. Bring the dumbbells downwards to your chest and rest them there. Then lift them upwards while breathing out. Do not let the weights touch each other.  Do two or three sets of fifteen repetitions. Stop if you experience any pain. Consider working with a personal trainer or taking a lifting class before starting any intense weight regimen. Lie flat on your back, either on the ground or on a bench. Bend your knees if you are on the floor and make sure your back does not lift off the ground at any time during the exercise. Lay your arms out to form a "T" with your body, with a dumbbell in each hand. Lift your arms and bring your hands toward each other above your chest. Do not touch the dumbbells — keep your arms straight and in-line with your shoulders. Find space on a flat wall (e.g. without windows). Face the wall. Stand with your forward foot twelve inches from the wall. Keep your other foot a step behind you. Place your hands (palms up) against the wall. They should be in line with your shoulders and about two feet from one another. Bend your elbows. Press against the wall for ten seconds. Repeat two times.


Do regular back-ups of your information. Get into the habit of making nightly or weekly backups (whatever fits your needs).

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Things happen at sea and the laptop could stop working, fall overboard, get dropped one too many times, etc. Ensure that your precious information has been backed up and kept elsewhere and not just on the laptop. You could use cloud computing methods, email your information, or use a hardy external drive kept safely somewhere else onboard. Use a calendar or a phone reminder if needed.


Do regular low-impact exercise. Get a massage. Rest and relieve pain. Talk to a doctor about long-term pain relief.

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When a joint hurts, we want to use it as little as we can to minimize pain and discomfort. In fact, you probably need to keep using your hip. Inactivity with a condition like arthritis can reduce the joint’s range of motion, increase stiffness, and aggravate pain. Plus, the exercise should help you to sleep.  Have your doctor confirm that it’s safe to exercise your hip, first of all. Try motion exercises, gently moving your hip through its full range. Walking, low-speed bicycling, and swimming can also be helpful. Try to exercise most days, aiming for a total of about 150 minutes per week. Split up the exercise into 10 minute spurts if movement is uncomfortable. An important effect of exercise is that it can help you to maintain a healthy weight or to lose weight, both of which will ease pressure and stress on your hips. Sometimes, hip pain can be caused by sore and tight muscles around the hip joint. Having a couple of sessions with a massage therapist may help to relieve this tension. Start off with 30 minute massage sessions to start getting some relief.  Keep in mind that it may take three to five sessions to feel a difference. If your hip pain increases at night after getting a massage, make sure that you tell your therapist at the next visit. The idea of exercise is to gently work the hip – don’t overdo it or engage in exercise that’s hard on the joint. Rest the joint when not doing low impact exercises. You can also manage pain by taking over-the-counter pain relievers and anti-inflammatory medications.  Avoid repeated bending of the hip or putting direct pressure on the joint. Try not to sleep on your bad side, as said, and also avoid prolonged sitting. Ice the joint with wrapped ice cubes or a package of frozen vegetables if it becomes inflamed or painful. Or, alternatively, you can use a heat treatment like taking a warm shower. Consider an over-the-counter medication like Ibuprofen, which will relieve pain but also has properties to reduce swelling and inflammation. You hip pain might be passing....


Do research to learn which stocks are available and right for you. Contact your broker or investment service when you are ready to purchase stocks. Purchase N-shares. Purchase shares in Chinese ADRs or GDRs. Consider purchasing shares in a China-focused ETF. Consider purchasing shares in a mutual fund with Chinese interests.

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There are several types of Chinese stocks that can be bought from non-Chinese exchanges. Different regulations, fees, and procedures apply to each one.  You can research different types of stocks and information about Chinese stock exchanges by reviewing databases such as Morningstar, Barron’s, and Bloomberg. Think about choosing stocks that have the right cost, risk level, diversity, and potential returns for your particular investment portfolio. If you are relying on translated sources for information about the Chinese market, keep in mind that the sources might not be the most current or detailed. Since foreign markets can be particularly complicated, it is a good idea to seek advice from a financial professional before investing in them. When you are ready to buy shares in Chinese companies, contact your broker, who can guide you through the process and answer any questions you may have. With internet-based stock trading, you can also purchase stocks on your own in many cases. Visit your online investment service for details on which options are available to you. Before purchasing any shares in a company, make sure you know and understand any fees, limits, and risks associated with its stock. N-shares are available for Chinese companies incorporated outside of the country, and are usually listed on foreign stock exchanges such as the NYSE and NASDAQ. A majority of the revenue or assets for companies offering N-shares must come from China. American Deposit Receipts, or ADRs, is a kind of representation of a non-U.S. company trading on a U.S. stock exchange. There are a number of Chinese ADRs available to trade.  ADRs are traded like regular stocks (listed and paying dividends in American dollars), and issues such as currency exchange, fees, and taxes may be managed by the bank issuer. Global Deposit Receipts, or GDRs, work much the same way as ADRs in other areas. Exchange-traded funds, or ETFs, are like mutual funds in many ways but have a few key differences, such as the fact that they can be bought and...


Do research. Choose capital appreciation. Make a preliminary investment.

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No matter what you’re investing in, you need to make sure you go into the decision as well informed as possible. Reading an investment’s prospectus is a good start, but your research should not end there. You need to research an investment before you buy in. You need to look at the historical returns on an investment. You also need to understand the terms of the investment and analyze its future potential. While no one can know for sure how any given investment will go in the future, you can make a better guess by being well informed	. Once you have done your research, the next step is to determine the pace at which the price of oil will reach the price you want it to be. You also need to figure out at which level you want to invest. These two factors are very important. It will decide the right vehicle for you. Oil by itself is not an income-producing product. It doesn't have earnings; it doesn't buy back shares from you or pay a monetary dividend to you. If your aim is to make money as its price rises, your profit will be earned solely through capital appreciation Capital appreciation is the money you get on your investment caused by the rising price above the price you paid when you bought it. If you aren't necessarily ready to risk a lot of money on oil just yet, you can choose a safe investment instead. You could choose to invest indirectly in oil. You can buy the stock of a company that explores, extracts, or makes oil and oil based products. Some of these companies may pay a dividend. Keep in mind that their fate relies on the price of oil. Their business model is built around them making money off the oil as well. The more certain you are about the direction of the prices and magnitude of your possible investment, the greater the risk you should take. The rewards can be large. People can make and lose a lot of money in a single day. If you are looking to make a little money without much risk, this is a way to profit without risking it all.


Do right, left and center splits.

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Make sure you have perfect turn-out and point your toes. Hold each split for 20 seconds.  Do rights splits by putting your right leg in front of you and your left leg behind you. Do left splits by putting your left leg in front of you and your right leg behind you. Do center splits by extending each leg at a right angle to your body.


Do scales. Work on lip and tongue trills. Add in sirens and kazoos. Hum.

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You wouldn't run 5 miles (8.0 km) out of the gate, so don't expect your voice box to be able to go up and down 3 octaves either. Doing scales slowly warms up your voice, extending it to its top and bottom ranges. And it's pretty easy to do, even alone. If you are breathing right and holding yourself correctly, it'll be easier to hit those notes in your high register. Be patient, though, and work gradually. You'll actually hurt your voice if you start off too low or too high, forcing it to do things it really doesn't want to do. Another common method to warming up apart from scales are trills. They relax the lip and tongue, engage breathing, and eliminate tension.  For lip trills, simply create a raspberry sound by loosely placing your lips together. Experiment with different consonant sounds, like "h" and "b." Go slowly up and down your range, but don't do anything that's uncomfortable or hard to maintain. For tongue trills, think of the Spanish "r." Place your tongue behind your upper teeth and exhale strongly.  Hold the sound and air steady, varying the pitch while trilling. Again, don’t do anything your voice doesn't want you to do. You'll know. Some of the more fun warm ups are sirens and kazoos. When you do your siren (which should start low and go high), use your arm and toss it in a circular motion, going up and down with the pitch.  Kazoos focus of the sound and stretch the vocal folds in a healthy, controlled way. Just pretend like you're sucking in spaghetti -- it's as simple as that. On an exhale, make the “woo” sound; it'll come out like a buzz. Holding the sound steady, go up and down to the extremities of your range. Do this several times. Try some tongue twisters going up and down in tunes. This is preparing your voice for complexed songs. A good one is 'Seven salty sailors sailed the seven seas (repeat up in Do Re Me.) Humming actually helps cool a voice down, too, which is an oft-forgotten, though important, technique. It warms up your voice without straining your voice like singing can....


Do self care. Focus on a hobby or activity you enjoy. Maintain a balanced lifestyle. Use positive affirmations. Replace negative habits with positive habits.

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Taking care of yourself and your needs can help you cultivate a sense of positivity in your life. Make sure you set time aside every week to focus on yourself. You could use this time to do something you enjoy, like playing guitar or drawing. Or you could use this time to pamper yourself by taking a bath, getting a massage, or giving yourself a manicure. Self-care can also come in the form of reading a book or watching your favorite movie. Actions that allow you to enjoy yourself on your own can contribute to your sense of wellbeing. You can also focus on a favorite hobby or activity and set aside time in your week to devote yourself to it. This could be woodworking, knitting, or painting. You may also use exercise as a positive activity in your life, like running, yoga, or playing a sport. Having a hobby or activity you can do on a weekly basis can also be useful for fighting off negativity and feelings of anger, hurt, depression, or sadness. Channel these emotions into your favorite hobby or activity and use them to create something powerful or uplifting. Another way you can foster positivity in your life is by taking actions towards balance and health.This means maintaining a healthy diet, exercising, and getting enough sleep. You should make sure you are eating right every day, with balanced meals and lots of water. You should also do at least 30 minutes of exercise a day, from a brisk walk to an exercise class. Going to bed and waking up at the same time every day can also help you to cultivate a more positive attitude. Getting enough rest will allow you to function at your best and tackle every challenge with motivation and enthusiasm. If you struggle to maintain a positive attitude day to day, you may want to start your day by saying at least five to ten positive affirmations out loud to yourself. Positive affirmations are all about focusing on  "you are what you think" and allow you to vocalize positive thoughts and manifest them throughout your day. They are known to be effective methods of...


Do side to side jumps. Practice alternate foot jumps. Try single leg lift jumps. Do a 15 minute jump rope routine.

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Hold the jump rope in the correct position. Jump a few inches to your left as you swing your rope. Then, jump a few inches to your right as you swing the rope. Get into a rhythm as you jump from side to side. Practice 10 side to side jumps, or as many as you can do in one minute. Instead of jumping with both feet at once, alternate your feet, as if you are running in place. Keep your knees lifted to the front and try to jump a little higher than 1 inch off the floor. As you land, stay on the balls of your feet. Do 10 alternate foot jumps, or as many as you can do in one minute. Begin by jumping only on your right foot. Land softly on the balls of your feet. Then, switch to jumping only on your left foot. Land softly. Keep your shoulders rolled back and your upper body straight as you jump. Continue to do single leg lift jumps, five on each side. Or do as many as you can in one minute. Once you feel you are comfortable with these variations, try to put them all together into a jump rope routine that will burn calories and tone your body. You will need a jump rope and a timer.  Start with the basic jump, for one minute. Go into side to side jumps, for one minute. Do alternate foot jumps, for one minute. Finish with single leg jumps, for one minute. Switch legs each time you jump. Repeat this circuit two to three times, with a one minute break between each circuit. Practice this routine once a day to see improvements.


Do small but helpful things for others voluntarily, not for attention or notice. Volunteer with an organization or a group that helps people. Do not over commit! Ask someone to do volunteer work with you.

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You can honor God by performing good actions for others more casually in your everyday life. Additionally, helping others can help increase your overall appreciation, enjoyment, enlightenment and quality of life. Change up the small, nice things you do for others to keep it new for you. How can you put others needs even-with yours, and avoid pressing for minor desires and grievances to live a more humble life, outwardly and inwardly, for honoring others and God?  Yield to a car to let them merge in traffic, and merge gradually, not haltingly Make food/a meal for a hungry person, not just for a friend or family member Smile, not proudly, as nicely holding the door open for someone Be a productive and thoughtful co-worker, not boastful Provide a needy person some clothing or other necessity Take time to make sure you find a good volunteer match for you. Look into volunteer work that lines up with your interests. You might try local places of worship or charity, or use the Yellow Pages under "Volunteer Center" or "Volunteer Clearinghouse", or you can look online at Volunteermatch.org or 1-800-volunteer.org to find opportunities in areas near you. Consider the following types of volunteering:  Tutoring or volunteering at a school. Translating for immigrants, if you speak another language Coaching a team, if you play a sport Cleaning up and working at a local park or wildlife refuge Working at a local hospital, old folks home, or clinic Calling people for fundraisers from home Over committing to helping others is stressful and will hurt your ability to serve others well. You want to be able to do good things for others with a good attitude. Take some time to consider whether you have the time before committing to do something.  If you have already committed, consider finishing out a portion of the work and then stepping up for another effort. Communicate openly about what is going on with you. People understand that others are busy and will respect you if you communicate with them honestly. Do not be afraid to go...


Do small thoughtful things for your boyfriend. Be physically affectionate with your boyfriend. Keep your affection at a reasonable level. Be confident Keep your promises. Trust him Show him he is important to you. Show him you’re thinking of him. Dress up for him. Take an interest in a hobby of his.

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Sometimes, it is the little things that count the most. Think about what sorts of things your boyfriend likes, or how his day is going, and try to incorporate that into your actions. For example:  Bring him a cup of coffee or his favorite beverage in the mornings, or buy his favorite snack for lunch. Do something nice for him when he’s having a bad day, such as cooking his favorite meal. Wear his favorite outfit of yours, or surprise him with a Saturday trip to his favorite place. Kissing and hugging are two ways couples nonverbally show their feelings for each other. You can also hold hands, cuddle, or touch each other as you talk.  It's perfectly normal for things to cool down after you've been together for a few years, but don't stop the affection, or he might think you're losing interest in him. Even if you've been together for a while, don’t stop hugging or kissing him before you go home after a date. Continue to cuddle on the couch as you watch TV. You should be affectionate and buy your boyfriend cute things on special occasions. However, you should avoid acting extremely lovey-dovey or buying him things for no reason. Showing him that he's the only one doesn't mean smothering him.  Going overboard with affection may make him think that you are making up for something you feel guilty about. There is a time and place for everything. Some people are comfortable with public displays of affection while others aren't. Be mindful and respectful of others. . If your guy is like most modern guys, he appreciates a smart and confident partner. When you let your confidence shine, you remind him of why he fell in love with you in the first place. You also show that you have the self-esteem that many unfaithful partners lack. Express your confidence by speaking up for yourself (calmly) when he’s hurt you. Being a doormat is not part of true love and loyalty. Unforeseen circumstances are one thing. If you had to break tonight's date because you developed a migraine after lunch, that’s understandable. On the other...


Do some background reading. Start narrowing down your area. Make a bubble map to help with the idea-generating process. Keep adding ideas to the bubble map.

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To generate a topic for a research paper, you have to do a little reading first. If your class is reading an introductory book, you can get an idea of what you like. If not, you can read one on your own. Browse it until you find something that catches your attention. Read as much as you can. At this stage, it’s okay to use search engines and sites like Wikipedia. They will give you enough information to figure out if you like a topic. Once you have completed your reading, it's time to start narrowing down your areas of interest. You can do this by picking a topic that you like, then delving deeper and deeper into that topic until you find something worth writing about.  For example, if your class is "Introduction to Psychology", you could narrow down your area to behavioral psychology, based on your reading. Once you've established a general area of interest, you can start narrowing your area even further. For example, within the field of behavioral psychology, you may decide to focus only on the work of B. F. Skinner. Make a list of all the things that interest you within your narrowed topic. Maybe you find classical conditioning interesting, or perhaps you find a particular experiment fascinating. Take out a blank sheet of paper. Draw your main idea in a bubble in the middle of the paper. Draw a line going off the main idea, then make another bubble. In that bubble, put something related to the main idea that you find interesting.  Keep drawing bubbles and adding additional ideas. Sometimes, you will add your ideas on to secondary bubbles instead of the main one. You can keep expanding an idea out. In fact, it’s a good idea to focus on an idea that continues to branch off the main one if you find it interesting. For example, in your main bubble you might put “B. F. Skinner and Behavioral Psychology.” Then in one secondary bubble, you might put "the principle of reinforcement", while in another you put "radical behaviorism". Keep working on the bubble map, even when you think you’re done. If you push...


Do some background research. Have a solid understanding of what qualifications you're seeking in a candidate.

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You have a resume and cover letter presenting information that is said to be factual. Before the candidate even enters your office, take some time to verify the information he or she has given you. The job market is tough, and it's not unthinkable for candidates to embellish their resumes a bit to get an edge over the dozens of other people who applied for the job. Doing research beforehand is also a good way to prep yourself for the interview so you can ask informed questions instead of just winging it with generic ones.  Call the candidate's references. Ask questions specifically related to information from the resume and cover letter. Do an online search. Google the person and check LinkedIn, if their profile is public. If you know people who know the candidate, casually ask a few questions about the person's work history. Research the companies the candidate worked for - you can learn a lot about what the candidate might be bringing to the table. The purpose of an interview is to learn more about a candidate's personality and determine whether he or she will be a "good fit." This is your chance to learn more than what the candidate presents on paper. You might be interviewing five people with the exact same level of education and experience, so it's time to think more deeply about what you need from your potential hire. What kind of person is going to do the job well? What will make one person stand out from the rest?  Are you looking for someone with a big personality who's going to push traditional boundaries? Would it be better to have a serious, hardworking type who reliably gets the job done well every time? Figure out what work style you want in a candidate. Determine whether you need someone who is detail-oriented or a big picture thinker. Think about the people who have previously held the position in question. What worked, and what didn't? Remember that getting along with someone else isn't a good enough reason to hire them; you need to be confident the person will do a good job. There are plenty...


Do some exercise.

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Exercise can keep your mind occupied. It can also reduce stress. Try to get your heart pumping a little if being home alone makes you nervous.  If you have any at home gym equipment, like a treadmill, you could use this. You could also do something like push-ups, sit-ups, or running up and down the stairs. If you feel short of breath, take a break. You don't want to over exert yourself, especially when you're home alone.


Do some exercise. Wait until you can't put it off any longer. Have a friend help out. Set alarms for yourself.

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Perform an intense workout half an hour before you need to take a shower. You're much more likely to be in favor of a shower if you're sweaty and uncomfortable. Think about how refreshed you'll feel once you're done, or at least how much worse you'll feel (and what people will think) if you don't wash off.  Strenuous exercise dampens your clothes, makes your skin and hair a greasy mess and causes you to smell bad. Taking a cold or lukewarm shower will help cool you off after a tough workout. If you have a business meeting, dinner plans or an important event to attend that you need to look your best for, let it get down to the wire so that you have to get in the shower before you can finish getting ready. The closer it gets to time to leave, the more necessary it will be for you to clean up, until you just don't have a choice anymore.  Keep in mind that you might make a bad impression if other people can tell that you haven't bathed. Finding compelling reasons to get things done is often more motivating than just feeling like you should. Persuade a sibling or close friend to nag you about showering every chance they get. You can get them to ask “have you showered today?” or even scold you for your stubbornness so that you'll feel guilty or embarrassed if you don't get it done. Instruct your helper to be as intrusive and annoying as they need to be in order to push you. Eventually, you'll be eager to rinse off just to shut them up.  If you're really serious about getting a friend to help keep you accountable, hand over the money in your wallet and tell them not to give it back to you until you've showered.  It can be tough to do what you need to do when you're the only one watching, but bringing a respected elder or authority figure into the mix can compel you to shape up by causing you to fear the consequences of disappointing them. Schedule a series of alarms on your phone that will direct you to shower when they go off. If you tend to be forgetful, this will help remind you that you haven't done it yet. If...


Do some extended pushups. Do medicine ball pushups. Do clapping pushups. Do pullups.

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Extended pushups, like regular pushups, begin by placing your hands shoulder-width apart on the ground and balancing your feet on the tips of your toes.  But instead of lowering yourself until your elbows reach a 90-degree angle, lower yourself about 1/3 of the way down.  Doing some extended pushups will build your triceps, which provide speed when boxing. Medicine ball pushups are the same as regular pushups except that you place one hand on a medicine ball.  When you reach the top of the pushup, bring the hand that was not touching the medicine ball over to rest on it.  Then, move the hand that was originally on the medicine ball onto the ground beside it.  Perform 15 medicine ball pushups, then rest a few seconds, then repeat two more sets of 15. These exercises can help you build muscles, which will allow you to develop speed when boxing. Another way to improve speed when boxing is to do clapping pushups.  These are like regular pushups, but require you to push off the ground with extra force, then clap your hands together, then place your hands on the ground again. Clapping pushups demand a lot of power and speed.  They can, therefore, help you develop speed when boxing. Pullups involve gripping a bar, then lifting your chin over the bar.  From there, slowly lower yourself so that your arms bend at 90 degrees or more at the elbow.  Doing pullups will develop your lats, which are crucial muscles in helping your quickly pull your fist back after throwing a punch.


Do some field research. Speak with the barber while doing your field research. Consider the clientele. Judge your physical limits. Judge your social skills. Count the cost.

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Take several trips to various barbershops, choosing ones that match the image of the one in which you would like to work. Bring along a notebook or keep your cell phone handy and take notes on the state of the barbershop, the duties performed by the barber, and any other responsibilities you might notice.  Try to plan at least one of your barbershop visits during a high volume time of the day. You can do this by stopping by the shop you want to visit throughout the week, peeking in the front window to see which days are busiest. It's important to get an idea of the range of responsibility of a career before committing to it. If you aren't sure you can handle the busy days, you may want to reconsider your choice of career. This is a rich opportunity for you to inquire about a practicing barber's experience, his thoughts on the profession, difficulties he's had in his career, and so on. If there is a particular barber you admire, try to arrange it so that you and he have time to chat, or even schedule a shave or a haircut with him. Location has a large impact on the kind of clients that will frequent the barbershop in which you will work. Your ideal clientele might be outside your reach while starting out as a barber. It's important that you provide a high level of service to all customers, even if you consider yourself more an artist than a glorified pair of hair clippers. Though a job as a barber might seem quite laid back, after a busy day spent mostly on your feet, you might begin to question your choice of vocation. Is standing for long periods of time difficult for you? Can you maintain precision and skill with repetitive mechanical tasks, like sweeping, operating scissors, and using clippers? These requirements are all in a day's work for a successful barber. Though barbers are required to know how to cut and shave clients, sterilize tools, and even assess skin conditions, all of which are normally covered in the course of your barber schooling, no amount of school can guarantee your personality. Barbers...


Do some groundwork. Be a leader. Be firm and consistent. Learn to read the horse's body language Loosen the reins.

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You should do some groundwork with your horse before you attempt to ride him. This establishes you as the leader and teaches the horse to follow your command, while also reinforcing his trust in you.  Begin by taking your horse for a walk, as you would a dog. Use a halter and lead and go on a small expedition, walking beneath trees, through water or over bridges, side by side. This will plant you firmly within your horse's comfort zone. Always walk beside the horse, never in front of it, and avoid dragging or tugging on the lead. Walk beside his head or place your hand on his shoulders, stroking him and talking to him as you walk. Think of it like holding hands! Horses are herd animals and like to follow a leader. Once you've gained your horse's trust and established yourself as a leader he will follow you anywhere.  Train him to turn left and right, stop and and back up in response to slight movements of the lead or bridle. Training the horse to respond to such requests on the ground will benefit you hugely in the saddle. Try to be firm and consistent in your handling of the horse. Just because you want the horse to like you, doesn't mean you should let him get away with bad behaviors. If he nips or bites, give him one firm smack on the shoulder to show him that it's not okay. If he performs an action incorrectly, make him do it again.  However, it is important to understand the difference between a horse who's behaving badly and a horse that's confused or frightened. Don't expect him to perform actions he hasn't been trained to do, or to respond to conflicting requests. Make sure to be fair and consistent in your training -- use the exact same cues every time you make a request, without variation. Horses are creatures of habit and will only respond to familiar requests. . Like any good relationship, befriending a horse is all about communication. With the notable exception of Mr.Ed, members of the equine species are not particularly verbose, so having an open discussion with your horse is not a viable...


Do some light stretching. Use a handheld massager. Use a tennis ball. Apply some moist heat. Take some over-the-counter medication. Examine your work area.

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Muscle knots are basically chronic muscle strains caused by repetitive movements or postures that contract muscle fibers for long periods of time. Muscles are meant to contract for short durations, then completely relax. However, performing similar movements over and over (due to athletics, weightlifting, cleaning the house, etc.) or sustaining certain postures while at work strains muscles fibers and causes them to remain contracted. As such, chronic muscle strains and knots respond well to light stretching because it relieves the tension, promotes blood flow and improves flexibility. As a general rule, hold the stretches (without bouncing) for about 30 seconds and do them at least three times daily until the achiness from the knot fades away.  While standing or sitting up straight, reach around the front of your body and grab the opposite arm with your hand - around the elbow area, but never apply force to a joint, as this can cause damage. Gently pull on the back of the arm across your chest until you feel a stretch in the corresponding shoulder. Be sure to drop your shoulder away from your ear (don't hike it up). This stretch is great for the outer and rear muscles of the shoulder. While standing or sitting up straight, reach behind your back and grab the wrist of the other hand (the one with the shoulder knot). Slowly pull down on your arm just above the wrist - avoiding grabbing the joint - until you feel a good stretch in the affected shoulder. This stretch is great for shoulder muscles that attach to your neck. To increase the stretch, you can drop your ear towards the opposite shoulder Feeling for a knot in larger muscles like those in the shoulder is not too difficult. The knot should feel harder than the surrounding tissue and get achy with applied pressure. Unlike acute muscle injuries, there likely won't be obvious evidence of inflammation, swelling or redness. So feel around your shoulder and locate the knot, which is also called a trigger point. Once found, use a handheld vibrating massager...


Do some number crunching and planning. Create a budget. Make a change in your account. Ask the bank to take out a set amount of money every month on a specific day (automatic transfer). Set up automatic payments into your savings account. Increase the additions to the fund.

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Some questions you should answer:  How much do I save? How much do I spend?  Create an income statement and balance sheet so that you know how much money is coming and going from your bank account. How much do I make per month?  This is the amount of money you get after all the taxes have been taken out. Am I saving for retirement?  You could ask your company HR to take some money out of your paycheck and save in a retirement savings account and then give you your paycheck.  You will have one less thing to worry about. How big do I want my emergency fund?  It is usually recommended in various websites and books to save for about 3-6 months of your monthly expenses.  This is very important because your decision will define your budget. Once you know how much you want to or you feel you need to save, you have to plan to save it.  Let's take an example, You have monthly expenses of about $1500/month and you want to save for 3 months.  That would mean that you need to save $4500 (1500x3).  However, you will have to take into account your expenses to determine how long it will take you to save that much money.  If you find that there is no money left after at the end of the month to put into the savings account - you pay yourself first. If you don't have a savings account, create one.  Then start small.  It takes time to accumulate enough money for 3-6 months of expenses.  Look for the highest yielding interest account you can find that doesn't penalize you for early withdrawal of savings funds. Remember that the purpose of having an emergency fund is liquidity: the ability to use your fund at any time.     Online banks often have higher savings rates than ones with shopfronts. Be sure to shop around and if you can take advantage of a bank that is paying you to open an account with them, jump for it. Start by what you can do...if you could only put aside $10/week, do it. The important thing is to save consistently and diligently. Regular transfers will slowly build a fund. Have a certain amount of each paycheck...


Do some physical activity before studying. Vary your study space. Cut out distractions. Take breaks. Eat if you get hungry.

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Your brain and body need to be in the right mood to optimize your studying. Studies show that light exercise boosts brain activity. By stimulating the brain, you're warming it up for your study session so it will absorb information more effectively. Try taking a 10-20 minute walk or doing some calisthenics (jumping jacks, running in place, jumping rope, etc.) before you start studying to activate the learning areas of your brain. Sitting in the same location every time you study will get boring. This monotony will cause your brain to tune out, and you won't be able to focus anymore. Instead, try studying in different rooms of your house or alternating between sitting at your desk and sitting on the couch. Between social media and email, it's very easy to get distracted when studying. Remove temptations by putting your phone on silent and leaving it in another room. Also don't study near a TV to remove the temptation of turning it on. If turning off your phone is unthinkable to you, give yourself "time-outs" from it instead. For example, you could say, "I will not check my phone for 20 minutes" and then set a timer. Study hard until the timer goes off, and then check your phone. This way, you maintain focus for an uninterrupted stretch, but you don't feel like you're punishing yourself. When we get tired we lose focus and starting zoning out. When you reach this point, it's no longer effective to study. Your brain has shut down and you're not absorbing information. When you feel your focus start failing, take a break. Go for a walk, watch some TV, listen to music, take a nap—whatever it takes to get relaxed. Then when you come back, your brain will be rested and ready to get back to work. When we get hungry, usually the first thing to go is our brain power. Your mind will start wandering and be focused on your hunger. Nip this in the bud early. When you get hungry, take a snack break. Then come back refreshed and ready to keep working.  Complex carbohydrates are usually best for a quick energy boost. Whole...


Do some pre-planning and check your calendar for a 7 to 10 day period without work or family events.

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It is easier to stick to a plan when you do not have multiple business lunches, birthday parties, or dinners to attend. If you do not have a 7 to 10-day block of free time available, select a shorter period of time, such as a three-day weekend. Even if you have to return to work after only 3 or 4 days on the cleanse, it still cuts the amount of time working while cleansing in half. Do not begin the cleanse when the time off is due to a holiday, if you will be spending that holiday celebrating with loved ones. Doing so will make it difficult to stick with a cleanse if the people around you are celebrating with food and drink.


Do some push-ups. Try sit-ups. Try squats. Master the hip hinge. Tackle the rear lunge. Go for the overhead press.

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This exercise engages the front of your body in the arm and chest area. Start in a high plank position with your palms flat on the ground underneath your shoulders. While keeping your back straight, lower your body and then raise your body by bending at the elbow. Strengthen your abdominal muscles with sit-ups. Start by laying flat on your back with your feet flat on the floor and your hands supporting the back of your head. Engage your abdominal muscles, exhale, and keep your neck and back straight as you sit up. Then, inhale as you lay back down. This exercise works your lower body. Position your feet shoulder-width apart, and bend at the knees while raising your arms. You thighs and arms should be parallel to the floor. Keep your back straight and avoid extending your knees past your toes. Hip hinges flex the hip muscles and also work the lower body, but in a different way than the previous exercise. Bend at the waist and extend your arms forward, palms facing down, straight over your head. While this does engage your leg muscles, it also strengthens your core. Step back with one foot and lower your back knee almost to the ground. This exercise will strengthen your shoulders, upper back, and the back of your neck. Start with your feet shoulder-width apart, hold your fists just outside your shoulders with your arms bent, and then extend your arms straight up over your head while your palms face each other.  If you’re comfortable with it, do this exercise while holding a couple of lightweight dumbbells in your hands. You can adjust your hand positioning in order to pull a resistance band and strengthen the same areas of your body. Turn your palms toward you while making fists and raise your arms straight up above your head.


Do some research. Look at what the innovators are doing. Go somewhere. Keep a journal next to your bed. Take breaks! Shut out criticism.

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Do some research on what people working on similar projects have been doing. Google is your friend in this adventure. You should not be looking at what others are doing in order to copy them. Instead, you should be seeing where their ideas fall short or what pieces of their project might fit into yours. Once you see what run-of-the-mill folks are doing, find out what the innovators are doing. Seek out the cutting edge and fringe ideas or techniques that other people are experimenting with. You might want to similarly experiment! Such innovation can set you apart, making what you do unique, memorable, and appealing. Get outside of your usual environment. This is a great way to break yourself out of the standard creation loop and think of things that you've never thought of before. Go for a walk, go to a local artisan or farmer's market, or work in a cafe for a while. Any change of environment can help you think in different ways. Always have a journal next to your bed. You'll also want to keep a waterproof note-taking option in your shower area. Good ideas often sneak up on us when we're doing these other activities, but then get lost as we get distracted with whatever else it is we're doing. By having a pen and paper nearby, you'll be able to quickly jot down the things you think of before they fly away! It's important to take breaks, to keep your mind clear of negative response loops. A lot of the time, when you're thinking and coming up with nothing, you get too focused on the fact that you're coming up with nothing, making it impossible to really think. Try having a healthy snack, catch up with a coworker, or do a quick chore (such as cleaning up your mess from dinner). During the brainstorming process, criticism isn't helpful. You'll need the freedom of minimal boundaries in order to get to new ideas. Leave criticism for once you have a long list of possibilities.  If you're brainstorming with other people, you might need to remind some people to keep negative opinions to themselves until the...


Do some research. Practice leading up to auditions. Come to the audition prepared. Do not get discouraged if you do not make the squad.

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You want to know what the expectations are for the cheer squad. Prior to your audition, try to get a sense of what kind of cheers the team does.  Ask other people who have auditioned. Every squad has different expectations regarding how to audition. Some squads may disapprove of you bringing in a spirit poster, while others may encourage it. You may be expected to wear school colors for some schools, while other schools may simply require you wear comfortable clothing that allows you to move around. Talk to the coach or the head cheerleader. Ask him or her for tips on how to audition. Go to some games. Try to memorize some of the cheers and moves. Make sure you're able to keep up with the team. A lot of quality practice time can help you shine. You may get nervous during auditions. You're less likely to slip up if you've practiced to the point you have a solid routine committed to memory.   Make time to practice every day. Schedule time in your day to day schedule for practice. You could, for example, practice for an hour after dinner each night. If you have friends auditioning as well, ask them to practice with you. You guys can help keep each other on track. Make sure you have everything that's required. You may need a permission slip, for example. Ask beforehand what materials you need, and make sure to bring them with you to the audition. You do not want to look underprepared. Relax and do your best when you're auditioning. Remember, cheerleaders are supposed to make the game fun for everyone. If you're having fun, you're more likely to look like cheerleader material. You can always try out again next year. Many people have faced rejection at some point in life, so take this as an opportunity to try harder next time. It's not necessarily a personal reflection of you. There were probably a lot of talented people trying out that year.  You can always get involved with the cheer squad in some other way. You can volunteer to help out with coaching, for example, or for a position like team manager.