Don't take your partner for granted. Keep it fun. Negotiate. Take small steps. Go the extra mile.

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In any relationship, it's important to take the time to value the nice things your partner does for you, and to make that gratitude known to him or her.  This is especially important when dating a hopeless romantic. He or she will likely try to do lots of things to make you feel happy and loved. If you don't appreciate this, your partner will eventually move on.  This can be as simple as telling your partner how much you appreciate the things they do for you, especially after they have done something particularly nice. Sharing new experiences is good for any relationship, because it keeps the relationship exciting and fun.  Again, this is especially important when dating a hopeless romantic, who is likely to enjoy spontaneity. A romantic will try to create little surprises to let you know you are loved, and will probably enjoy it if you do the same. For example, plan a trip to a place neither of you have been to before, or take a class together that focuses on an activity that's new to both of you. Every lasting relationship involves negotiation and honest sharing of your feelings. If you are having trouble finding a middle ground with your partner where you can both feel fulfilled, take some time to have an honest conversation about your expectations.  Be open about your feelings, without ascribing blame. Phrases like "I feel," I'd like it if," "I really want," and so forth are great because they promote openness without the blame that comes with a phrase like "you make me feel."  Ask for space if you need it. Some people need more time alone than others, and there's nothing wrong with that. Be gentle, but direct in explaining this. As you do this though, it's a good idea to let you partner know that this isn't about them, it's about your needs. Reaffirm your commitment to the relationship as you ask for space.  Let your partner know that it's okay to express his or her emotions, too. Tell her or him that their feelings are important to you.  When your partner talks, really listen, don't just wait your turn...


Don't take yourself so seriously. Beat the joker to the punch. One up the joker.

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Recognize you are human, and you make mistakes just like everyone else, sometimes pretty hilariously. A little lighthearted ribbing might be good to help you lighten your perspective. If you are having a hard time finding the humor in a joke about you, try taking the perspective of an outsider. Retell the joke in your head but about somebody else, perhaps somebody you don't even know. This may help you reduce your defensiveness. If a person is sharing something about you that you might have liked to keep under wraps, take control of your story. Interrupt the joker by correcting or elaborating on some aspect of the story and then finish telling it. Others would probably prefer to hear it from you, so they will likely direct their attention to you rather than the joker. Embarrassing moments are less embarrassing when you make a joke of it, so take this as an opportunity to rid yourself of some negative feelings. Show the joker you aren't bothered by the joke by making an even better one about yourself. Self-depricating humor is excellent for diffusing tense situation, as it makes you more relatable. Others will feel more comfortable with themselves and the situation, when they see you can laugh at yourself.  This will shift other's attention to you and help you to take control of the situation. An easy way to set up your one up joke is "That was nothing, you should have seen the time I…"


Don't talk to the NPC. Use your remaining arrows. Talk to the NPC. Use the Bombring Capsules.

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When the trapping ability test starts, an NPC will appear near you. DON’T talk to the NPC just yet. If you talk to the NPC, she will give you 100 Novice Potions, 10 Bombring Capsules and Report Papers that will make your weight go up to 90%, making attacking monsters very difficult. With all that weight, chances of getting killed in the test is high. Using your remaining arrows, clear the path to the next NPC first. Kill the monsters that can heal first and ignore the ones that cannot move, such as Mandrakes and Floras. After you’ve cleared the path with the last of your arrows, talk to the NPC to get Novice Potions, Bombring Capsules, and Report Papers. As you head to the NPC near the exit, use the Bombring Capsules to kill off the remaining monsters.  Using a Bombring Capsule will summon a Bombring; this monster will attack you then explode. Make sure you’re far from the  Bombring before it explodes so you won’t be killed. You have to use up all the Bombring Capsules before you can talk to the last NPC.


Don't tell her that you like her. Tease her. Don't just talk, have something specific and interesting to say. Get her talking. Don't initiate the sex talk. Be the one who ends the conversation.

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This is an absolute must. If you reach out and send someone a message, it's obvious that you're interested. Saying so out loud will only make you look desperate and needy, or insecure. You want to seem like the opposite of that. You want to seem like a mysterious and magnetic personality that she must get to know. In person. Lots of guys launch into compliments and really seem to over-do it. Many women will respond to this, but they're not really interested. If you want to actually get with a girl, start an emotional connection and a conversation, not an empty compliment. Some studies show that when we feel both positive and negative emotions at the same time, there is a kind of magnetic reaction that happens, which is often attraction. A common tactic that works especially well online is to gently and kindly tease a woman while you're chatting via text, email, or IM, about something. Just be friendly and joking with a woman. Don't be flat-out mean. There's a difference between saying something gently teasing, "That picture of you on a horse makes me scared you're going to out-drink me and shoot me in the chest with your six gun. But I don't know if you have that in you..." and saying something like, "A woman who likes horses. Typical." That's not funny, or charming. Pick something in her profile, or something that you notice about her in a picture and start there. Never start a chat with nothing but, "hey" or "what up." That doesn't give you any spark. You're going to get nowhere starting a conversation with nothing. If you can't find anything you want to say other than, "Jeez you're hot and I'd love to hang out," lead with a silly or random question to get talking about something more interested: "I'd like to say something more interesting, but I'm a little stunned by your picture. To get around this, I have to ask: If you had twenty minutes left on earth, what would you do first?" Ask questions to get a woman talking, flirting comfortably, and being comfortable with you. Listen to what she says and follow...


Don't touch the snake. Identify the snake. Take a photo. Leave things as you found them. Deal with a snake bite.

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Whenever you are looking for snakes, it's important that you never attempt to touch them or get too close.  Although not all snakes are venomous, they can all bite you and some may carry diseases.  Stay safe by never touching or picking up any snakes you find during your searches.  Probe any areas with a stick or pole when searching for snakes. Never use your hands to search for a snake. Snakes will view any contact as an attack and they will defend themselves. Once you encounter a snake, you can try to identify it.  Take careful note of any details that stand out.  You may not be able to read your field guide, so it's important to have an idea of which snakes live near you.  Try to focus in on some of these commonly identifying features:  Coloration Any unique scale pattern Shape of the body or head Shape of the pupil Size of the snake The area that you found it in Instead of trying to capture the snake, it's a safer to capture a photograph of it.  Whenever you find a snake, take a picture of it to bring back a nice reminder of your search.  Photos let you safely share your excitement and interest with others, without bringing harm to either yourself or the snake.  Taking a photo can help you identify it later on. You can keep a record of your photos to learn which snakes seem to be more common in your area. Part of responsibly visiting natural areas is leaving things as you found them.  Chances are you will be moving stones, logs, or debris to find snakes that might be hiding.  It's a good practice to put any stones or logs back where you found them to prevent disturbing the environment more than is needed.  Move away slowly and carefully from any snakes you may encounter. Never leave any garbage or belongings behind. Ideally, you should avoid moving any logs or stones while looking for snakes. Although you can be as careful as possible during a snake hunt, accidents can still happen.  Getting bitten by a snake can be a serious and immediate medical emergency if it was venomous.  Being prepared can help you...


Don't touch your eyes. Take out any contact lenses. Know how long the symptoms might last.

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Pepper spray is an oil-based substance which causes severe irritation to your eyes and skin. If you get pepper spray in your eyes, resist the temptation to touch your face or rub your eyes. Touching your face will just spread the oil around and increase the affected area.  Don't touch your face, but do tear up your eyes by blinking a lot. Blinking produces liquid that helps start the process of flushing the spray residue from your eyes. If you are wearing contact lenses when you get pepper spray in your eyes, take these out immediately. The spray residues will stick to the lenses and continue to irritate your eyes. Throw the lenses away. Even cleaning them will not remove the residue.  After taking out your lenses, submerge your face in cool, clean water. Open and close your eyes underwater several times. Even if you manage to flush out your eyes, the symptoms may persist. Irritation to the eyes can continue anywhere from 30 minutes to over two hours. Inflammation of the throat lining can also cause breathing difficulties for up to an hour.  If your symptoms are particularly severe or last longer than this, you should go to a hospital or walk-in centre. If you have asthma, pepper spray can cause serious breathing difficulties and you should get emergency medical treatment.


Don't train every day. Limit the length of your sessions. When you do train, go all in. Use the right form.

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You might think that working out every day will lead to bigger biceps, but your muscles actually get stronger during the resting period in between workouts, when they have time to recover. Over time they get larger in order to be capable of lifting more and more weight.  Train your biceps no more than twice a week for the best results. Work out other parts of your body on the days you aren't doing exercises to enhance your biceps. Training for too long during any given session can strain your biceps and cause an injury, setting back your progress. Fifteen to thirty minute training sessions are sufficient for building strength and preventing injury when you are focusing specifically on your biceps. After a few months of biceps training, building muscle memory and strengthening the biceps, you can safely go all in. Make each training session count by working out as hard as you can during that short period of time. Lift the heaviest weights you can lift for six or more reps to make your sessions as high-intensity as possible. Bodybuilders call this method "training to failure," because you should be training with weights heavy enough that you eventually can't complete another rep.  Find your "train to failure" weight by choosing a weight you can curl no more than 6 - 8 times before experiencing too much muscle fatigue to keep lifting. If you're able to complete several sets without breaking a sweat or "failing," you need to increase the weight. If you can't lift it even one or two times without stopping, decrease the weight. Your train to failure weight will gradually increase as you gain muscle strength. Add weight in one to two pound increments every week or so, using the same standard to determine whether you're lifting too much weight or too little. Your train to failure weight should also be a weight you can lift while using the proper form. Using the right form keeps your biceps from getting injured and promotes the right kind of muscle-building.  Don't use momentum to lift the weights; use controlled...


Don't trim the wick the first time. Don't burn it for short stretches.

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Some people say that trimming the wick the first time you use a candle causes it to burn unevenly. A larger flame can help start the wax melting properly. However, always supervise the burn carefully. To prevent tunneling after you burn it the first time, you should burn it for longer stretches at a time rather than shorter. Shorter stretches won't melt the wax all the way to the edges like you want.


Don't trust anyone. Hide your emotions. Make use of your cellmates. Choose your words carefully. Always be polite and respectful to guards and other prison employees. Don't stare at other prisoners. Don't be a snitch. Don't ask the staff to solve your problems. Ask to be placed in the Secure Housing Unit (SHU) only in extreme circumstances. Don't join a prison gang. Show allegiance to your race. Seek out people from your hometown. Respect the personal space of the other prisoners and don't let them invade yours. Become accustomed to the new rules.

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That goes for guards, other prison officials, and the person in the cell next door. If someone is being nice to you, ask yourself, "What's in it for him or her?" They almost always have some hidden motive that you don't know about. In prison, nothing is free; for instance, if someone gives or loans you something, you will probably have to pay it back with a hefty rate of interest added. If you can't pay, they may demand a favor that could get you into big trouble, such as hiding contraband in your cell. If you want to look tough, do not show fear, anger, happiness, or pain. Emotions are your worst enemy because they reveal your weaknesses. Both inmates and guards prey on weakness. Don't give them the opportunity to do so. If someone can figure out what makes you angry, they can use that knowledge to manipulate you. In the same way, if someone knows what makes you happy, they can try to ruin it for you. And because they are around you 24/7, they have unlimited opportunities to test their manipulative skills on you. Do not be overly friendly with your cellmates, but do ask some questions. Some may have been in prison before and will be able to give you information about the prison you are being sent to as well as the system itself. You will have to judge for yourself whether to believe any of the information. Use common sense and try to figure out if that person has a reason to lie or mislead you. Some convicts will try to intimidate new inmates or mislead them for fun. Be careful. Anything you say to guards or prisoners, no matter how innocent you think it is, can be used to hurt you, manipulate you, or be taken out of context. Avoid discussing dangerous conversational topics. Otherwise, it can easily get you into trouble. Obvious subjects to steer clear of are religion, politics, racial issues, or your own personal feelings about someone or their family and friends.  Some of the prisoners you'll encounter may have a short temper or are mentally ill, of low intelligence, or just plain bad. Prisoners like that...


Don't try and just scrape by in class. Make sure to choose the right classes. Consider any advanced tests you may be taking. Find time for your homework.

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It's easy to fall into a case of early senioritis - where you don't want to do any of your schoolwork, because you feel like you're almost done. However, allowing your grades to drop will show up on your transcripts, which can potentially harm your opportunities for colleges and jobs. If you slack off too much or skip school, you may even put your graduation at risk. Don't let the lack of motivation in junior year bite you later on! Remember, if you fail a class in junior year, you don't have a lot of time to make it up - you'll either have to take summer school, which will take time away from your summer, or you'll have to take it again in senior year, which can result in you being overly stressed out. You'll need to meet your school's credit requirement in order to graduate, and by the time you're in junior year, you'll only have two years to make up any missing credits. Talk to your school counselor to make sure you're on track with your credits, to make plans for junior and senior year, and to figure out how to make up any missing or incomplete credits.  You'll usually be encouraged to take advanced classes in junior year, though it's best to only take advanced classes that you can handle and in subjects you enjoy.  Usually, your school's mandatory classes will cover a fair amount of your needed credits, but just taking mandatory classes won't get you all the credits you need. Check with your school counselor to see what you still need. If you're in AP or IB classes, or even if you just want the college credit, it's a good idea to pay attention to your classes and start studying for the advanced tests. Look up when the testing dates are and mark them down, and set aside time to study for them. It'll make it easier to achieve high scores - especially if your teachers are also giving you advice for the tests! You probably already have a homework schedule figured out from freshman or sophomore year; now's not the time to let it slide, even amongst college visits or your work. Junior year is often one of the...


Don't try to be a superhero. Eat right. Warm up. Stay loose and relaxed. Breathe. Stay hydrated. Move correctly. Cool down.

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Take things slow. Work your way up to serious exercise. Doing otherwise can just result in injury! Don't go crazy with the exercise routine. Don't let it become an obsession. This isn't healthy. There is such a thing as too skinny and working out too much can leave you injured. You also shouldn't push yourself too hard in a given workout. Some pushing is good. Getting yourself sent to the hospital is not. Look for signs from your body that enough is enough. You do not want to jog on a full stomach: this can make you weak or even sick! Have a small meal before jogging: something which will give you energy and won't weigh you down. A banana and a couple of sticks of jerky are a good option, as both will help your body fill up on the nutrients lost through exercise. Don't forget to hydrate yourself too! Don't stretch. At least, not before you start moving around. This actually increases your chances of hurting yourself! Do dynamic stretches if you stretch at all before jogging. Warm up by walking briskly for a few minutes before jogging and then jogging slowly for a few minutes. After this, you can jog as normal. Keep your muscles loose and your movements natural. Being tense or pushing yourself too hard can result in injury. Keep your shoulders down and loose. Your torso should be straight and upright and your hips should be facing forward: in other words, your body should be in a natural position. Don't forget to breathe! Breathe deeply and evenly. If you get lightheaded, stop! Give your self some rest and air. If you find you have trouble breathing, consult with a doctor. You may have asthma. Bring a water bottle with you or drink a lot before and after jogging. Drink normal water and eat foods which provide potassium and sugar and salt (electrolytes) or drink something with electrolytes added in. Your body loses these vital nutrients when it sweats, so replacing them is important. If you don't, you'll probably end up feeling sick. Avoid hitting the ground heel first. This is bad for your knees. Instead, try...


Don't try to be friends right away. Take some time to recover emotionally. Don't talk about him behind his back. Keep the public hooking up with other guys to a minimum. See if you can be friends eventually.

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This will not work, no matter what good friends you were before the relationship, or how amicably it all ended. There's just no chance you can go from BF/GF to BFF, so spare yourself the heartache of trying. Spend some time apart and even go a week or two without really talking if it's possible with your schedules. Try to avoid places where he'll be so you don't have to have awkward, painful conversations. Take the time to heal before you can decide whether friendship is on the horizon. If you do see him, there's no need to be rude or to run in the other direction. Be polite but keep things brief. Though you were the one who broke up with the boy, you will still be feeling confused, sad, and hurt. That's only natural. Both parties in a break-up have hard feelings, no matter who ends it. You may not be prepared for the fact that you might miss your boy and your relationship, but part of you will. So take it easy the next few weeks. Lean on your girlfriends, lay off the booze, and get some much-needed alone time. Don't jump in to a new relationship or start dating right away. You'll need some time to deal with it. Just because the two of you are broken up doesn't mean you can go spreading his deepest darkest secrets. You would want him to respect your privacy too, wouldn't you? Even if you're hurt or angry, you shouldn't lash or make yourself look like a gossip just because the relationship is over. If you do, then other guys may not be too excited about being your boyfriend. When you talk about the relationship to others, remain respectful. A breakup is not a contest, and you're not going to win by hooking up with more people than your ex. If you can't help but enjoy the single life, keep the publicity to a minimum. Don't post statuses or pictures of it on Facebook, and don't parade around school with a new boy two days after the breakup. This will only make your ex feel worse. Even if you have jumped in to a new relationship pretty soon after the breakup, you shouldn't make it public right after the break up....


Don't try to change him. Have fun while it lasts. Make sure he's not abusive. Don't let him boss you around. Don't put pressure on him. Don't be jealous or possessive. If it doesn't work, don't underestimate the nice guys.

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Most girls who date bad boys are convinced that they can change them. Though there are some exceptions to this rule, most of these girls end up disappointed when their favorite bad boy won't change his ways. If you want to really enjoy your relationship with your bad boy, then you shouldn't try to domesticate him and make him do things he doesn't want to do; instead, you should appreciate him for who he is instead of making him take yoga or spend an afternoon with your Aunt Mildred if that's not what he's into. If you're dating a bad boy, then chances are that you're not looking for marriage with him. Though some bad boys can change, if you want to enjoy your relationship with him, then you should work on being present in the moment and enjoying every moment you spend together in the now instead of worrying about what lies ahead. Have a great time hanging out with him, dining with him, drinking with him, riding his motorcycle, and letting your hair blow in the wind. If you want the relationship to last, then the best thing you can do is to focus on fun.  When you find yourself constantly worrying about where the relationship is going, you can have a talk with the bad boy about it, but you should know that this could discourage him. Think of your relationship growing from week to week, instead of thinking about what you'll be doing in a year. If you want a guy with a clear future plan, then you should try going for some of those nice guys who are always asking you out at work. There's a difference between being a bad boy and being abusive. If the guy you're with is either abusive to you verbally or physically, then it's time to remove yourself from the situation ASAP. No guy is worth the pain and suffering you'll have to face from abuse, even if he keeps promising that every time is the last and that he'll change his ways. Bad boys can be fun to date as long as they don't pose any harm to your well-being. If you're being abused, talk to a close friend or family member and create a plan for leaving the...


Don't try to change people. Think about the positive benefits of believing in God. Set your personal biases aside. Respect that there are many different viewpoints inside each religion.

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One of the big problems with organized religion is that oftentimes, believers feel compelled to convert non-believers. Atheists are not immune from this. When you meet a person who believes in God, don't try to explain to them why they shouldn't. Instead, listen to them when they talk and try to understand where they're coming from.  Remember that your choice to not believe in God is not being challenged by another person's choice to believe in God. Use humor to connect with one another and diffuse conversations when they get too confrontational. Observing religious practices helps people with their mental health by providing them with a sense of community. While you may not personally believe, understanding that believing in God improves other people's quality of life may help you understand their choices.  Many religions preach forgiveness and forgiveness also correlates with increased mental health. Believing in God may help your mental health when recovering from medical conditions like cancer and traumatic brain injuries. Believing in God may also help you when receiving treatment for depression. Religious ideology definitely plays a role in creating conflict and war, but it's not the only perpetrator of violence. Poverty, social inequality, and employment stagnation also play major roles. Don't let your personal biases get in the way of you learning and connecting with people who have different beliefs than you do.  Do not let your biases against religion affect the way you feel about religious people.  Stop making sweeping generalizations when you talk about people who believe in God. Choose your words carefully and hold yourself accountable for what you say. Treat people who believe in God with the same respect that you expect as someone who doesn't. There are many different religions out there, and even people who practice the same religion share different beliefs. Be respectful of everyone's point of view and do not tar different people with the same brush.  Remind yourself that just because some...


Don't try to pop your pimple. Apply a warm compress to an area that is sore and may be breaking out. Wash your whole face with a mild cleansing agent containing salicylic acid. Don't wear makeup on the area until it is absolutely necessary to cover it up.

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If you see a pimple forming, do not squeeze it or try to pop it. Squeezing can actually push the infected material deeper into the skin, worsening the pimple and causing it to become more red and inflamed. It is also more likely to result in permanent scarring if you pick at it. Before washing, applying a warm, damp washcloth to the area will help to clear your pore. This will improve the chances of your pimple clearing up naturally as soon as possible. This will help to rid your face of dead skin cells and excess oil, thereby diminishing the severity of the pimple that is forming. Pimples are worsened by clogged pores and oily skin, so washing twice a day will help to keep the zit as short-lived as possible. Note that it is important not to rub your skin too harshly, particularly over the sore or affected area. This can worsen the potential breakout. Applying a thick layer of any product will trap bacteria, dead skin cells, and oil inside the pore. Keep your skin clean and follow your preventive skincare regimen as closely as possible, wearing makeup only when needed.  Note that, for some people with acne problems, even non-comedogenic products clog their skin and cause pimples. Test all makeup products and replace them if they start to clog your skin.


Don't try to treat jellyfish stings with urine. Avoid applying fresh water to the sting. Don't use meat tenderizer to deactivate stingers. Know that alcohol applied directly to the skin may backfire.

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The idea that urine was a good treatment for jellyfish stings probably originated as an old wives' tale, and then entrenched itself even further after a Friends episode used it for comedic effect. There's no need to pee on your jellyfish sting! Most jellyfish stings occur in saltwater. That means that the nematocysts (stinging cells) contain large concentrations of saltwater. Any change to the solution of saltwater in the nematocysts will cause the venom cells to fire. Fresh water does just this. Stick with saltwater instead. There isn't any research indicating that it actually works, and it may cause more harm than good. Like adding a freshwater solution to the skin, alcohol may actually cause the nematocysts to discharge even more venom, leading to a more painful experience.


Don't tuck jeans into the boot. Stick with classic washes. Gussy things up with dark trousers or a casual suit. Be sure your pants are sufficiently long.

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Some styles like Buckaroo boots are elaborately embellished, and you may want to wear it so that the decorations are seen. But for guys, the best style is to wear jeans over the boots, unless, that is, you're actually doing work on horseback.  Favor boot-cut jeans that are dark and close-fitting. You'll want your pants to accentuate the boots as best they can. Avoid normal, work-style jeans. The front of the boots will still be visible – there won't be any question that you're still sporting footwear with a Western flair. Medium and dark wash jeans are usually the most versatile jeans to wear with cowboy boots. However, black, beige, or brown jeans can also work well as long as they match the boots in color.  Light blue washes have a tendency to look a little outdated. Avoid acid washes, as well. The same goes for some of the brighter colors now in fashion, i.e. yellow, white, green, or pink. Aim for a more put together look by switching your jeans for chinos or twill pants. That said, beware mixing boots with the overly formal. Unless you are in Texas or Oklahoma, you might get strange looks for combining cowboy boots with business wear.Brown, black, or black cherry colored pants can work well.   Well polished boots go particularly well with trousers. You might even be able to pull off khakis in a traditional brown, tan, or cognac color. If you opt for trousers over jeans, be sure that there is enough room in the pant legs and avoid unsightly bulges. In some areas, it is acceptable to wear a so-called “Western tuxedo” for formal events. This features a cowboy hat and boots with a normal black-tie tux. Just be sure your boots are black and highly polished. When wearing cowboy boots, your pants should come down to the foot of the boot or a little longer. They should not be long enough to drag on the floor, however, or too short.  Keep in mind that most cowboy boots have a taller heel than regular shoes, as much as one or even two inches. As such, your usual jeans may not be long enough. Look for jeans that...


Don't turn down invites. Visualize your success. Become fascinated by others in social situations. Observe the social butterflies. Learn how to  handle rejection.

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Sometimes, when we have low self-confidence, we tend to isolate ourselves from others. The fear of being rejected or embarrassing ourselves causes us to miss out on opportunities to be social. Unfortunately, people around us may get the wrong impression, assuming we don't want to be around them or don't like them. Sooner or later, the invites may stop coming.   Instead of saying "no" to invites to parties and social gatherings, start to say "yes". Of course, you won't be able to attend every single event you are invited to, but try your best to come if you can. Saying "yes" gives the host the signal that you actually are interested in building a relationship with him or her. What's more, the more practice you get in social situations, the more your confidence will grow. Even if you feel shy or weird initially, challenge yourself to go anyway. Visualization is a powerful tool utilized by top athletes and other successful people. Before entering a stressful situation — from a party where you don't know anyone to an important presentation to a big game — imagine yourself completely nailing it. Picture yourself walking into the party with confidence and greeting the first group of people you meet; imagine giving your presentation without mistakes and fielding questions with ease; picture yourself making that basket, touchdown, or goal. Your brain cannot tell the difference between something that is real and something you imagine. So if you imagine yourself walking into the party and striking up a conversation with a stranger, that course of action becomes more and more familiar to your brain. By the time you get to the situation in real life, it will be as though you have already done it, and it may feel more familiar and easier to do. Low self-confidence is often stimulated by being overly self-conscious. This tendency to pay so much attention to ourselves in every single situation  only worsens our negative feelings. Rather than focusing on yourself, aim to focus on others. Become engaged in conversation, and...


Don't turn the iPod on. Bury the iPod in rice. Wait 24 hours before removing the iPod.

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If your iPod fell in the pool or into a full sink, don't try to turn it on. This could cause irreversible damage by shorting out all of the components. You will need to remove the moisture before trying to power it on again.  Don't simply wipe the phone dry and try to use it. The water can cause serious damage to the inside of the phone when it is wet. While the most effective way to remove the moisture is to put the iPod into a bag of silica gel packets, most people don't have these handy. Instead, put your iPod into a bag or bowl full of rice and make sure it is completely covered. The rice will draw the moisture out of the device over time.   This could cause your iPod to get a lot of dust inside, but it sure beats it being broken for good. Seal the bag or container while you let it sit. It will take a while for all of the moisture to get sucked out of the iPod. You want it to be bone dry when you try turning it back on, so give the rice plenty of time to absorb all of the water. Don't use a hair dryer to dry the iPod. The heat from the blower could cause more harm than good.


Don't use a prank to isolate and humiliate someone. Skip the scare tactics. Avoid "good news" pranks. Don't do anything dangerous. Skip anything illegal.

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In some settings, such as the office, pranks are often played on either the top performer or the under performer. In other words, the prank is often played on someone that others would like to see humbled a bit. In that case, the prank can go pretty wrong, considering that the person you're pranking could end up feeling victimized, leading to poor office morale or even consequences for you.  Also, it's never a good idea to prank the boss, unless she or he has created an atmosphere where everyone gets pranked now and then. Stick to people who can take the joke or even unilaterally play it on everyone. Another option is just sticking to friends and loved ones, who know you care about them. Simply jumping out at someone may not be so bad, but pulling elaborate pranks that fake someone's death are much less appropriate. For instance, if your girlfriend faked her death, how would that make you feel? Most people are left feeling hurt and vulnerable even after the prank has been revealed, so it's a good idea to skip these types of pranks. That is, don't tell someone they've won a car, for example. It gets their hopes up, and then you just have to dash them later. This type of prank can turn cruel very quickly. This step is even more true when it's more personal. For instance, telling someone their song is going to be played on the radio can raise false hopes that will leave the person feeling very disappointed. Hitting someone in the face with a cream pie isn't dangerous. Digging a hole for someone to fall in is dangerous. You don't want to cause harm to another person, especially since you could be liable for any hospital bills or even face criminal charges. It can be easy to tip into illegal activities when pulling a prank. Moving someone's car, permanently damaging property, or even tripping someone could all be construed as illegal if things go wrong. Think about the possible consequences of your prank before you pull it off.


Don't use address abbreviations that are unapproved by your country's mailing service. Use the correct zip code for your intended area. Re-read your addresses to make sure you've written the right one down. Write your address on the appropriately-sized box for your package.

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Most mailing services approve street designator (like ST for street), secondary street indicators (like APT for apartment), directional indicators (like N for North), or state and countries (like CA for California or UK for the United Kingdom). Do not abbreviate city names. Spell it out completely to prevent confusion (e.g. Los Angeles, not LA). Including the wrong zip code can delay your package even worse than writing no zip code. In some cases, your package may even end up lost. Look up the zip code before you write it to make sure you add the right one. Write your address slowly, as writing quickly can increase the probability of mistakes. Compare your written addresses to the correct delivery and return address. If you notice any mistakes, place a white label over the addresses and write them again. Even if you write the right address, choosing the wrong box can affect your packaging and shipping costs. If you're not sure which package is right for your items, ask a postal service employee.


Don't use an alarm. Get sun on your face. Increase your sense of wakefulness.

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Setting an alarm clock, even for the right number of hours, can lessen your quality of sleep. Alarm clocks raise stress and make you wake up stressed, not fresh. If you don't need to get up at a certain time, turn off your alarm.  If you have a week off of work, go the whole time without your alarm clock. Write down the times you wake up. If you find that your natural sleep patterns are different than you had suspected, try adjusting your schedule to match it. Avoid pressing the snooze button. Your body will not relax entirely into deep sleep when you press snooze, and you might wake up feeling more tired, not less. Sun and sunlight let your body know it's time to wake up. As soon as you wake up, open your curtains. Eat breakfast on your porch, if you have one, or by a window that lets in light. During the winter, try using a full-spectrum UV light on dark mornings. As soon as you wake up, drink a glass of water. Take a shower, put on clean clothing that you really enjoy, and eat a tasty, nutritious breakfast. Drink coffee if you are a coffee drinker. Massage your face to kickstart your circulation. Some studies suggest that waking up to bright colors or fresh flowers can boost your mood and energy. Hang a gorgeous painting or cloth on your walls, put out flowers, eat colorful fruit for breakfast, and wake up refreshed.


Don't use animated avatars as your profile picture. Avoid using full body photos. Stay away from busy backgrounds. Don't use a photo that has other people in the picture. Avoid using a photo that contains errant body parts.Even if you manage to crop other people out of the picture, make sure that there are no body parts visible that could not be cropped. Never use a photo containing dramatic or unprofessional poses. Stay away from photos in which you are dressed casually.

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While animated avatars can be slightly funny and cute, it does not show your actual face and may be a turnoff to some potential connections. They may wonder if you have something to hide. People want to see the real you before connecting. Profile pictures are very small. Using a full body prevents others from seeing your face clearly and can look awkward. When you use busy backgrounds you take the focus away from you. Keeping it simple and professional cannot be stressed enough. Your LinkedIn profile is about you. Therefore, the picture should just be you, so there is no confusion as to who you are. Also, this is a professional site where you can make connections with those you do not personally know. Do you want pictures of your family shown to these people? This means someone else’s neck, arm, ear, etc. These are distractions. Again, the picture should contain you and only you in that small window. Dramatic, funny or anything that can be viewed as unprofessional is not the place on LinkedIn. This includes “duck faces”, “selfies”, pictures with alcohol or cigarettes and use of hand gestures of any kind. Save these for other social media sites. It's not a good idea to be wearing casual clothes in your LInkedIn profile picture — you should always be dressed in a professional manner.  Tank tops, sleeveless shirts, no shirts and/or lots of cleavage must not be viewed in your profile picture. Also try to avoid wearing excessive jewelry. When it comes to jewelry keep it simple! Do not use accessories that will be distracting in the picture.


Don't use cliches. Take some of the blame. Do give him a reason. Say kind things. Don't lie.

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It's tempting to just trot out a cliche. You know, something like, "It's not you, it's me" or "I think we should just be friends." Nobody wants to be told they're in the friend zone anyway. It sucks, so don't say it.   The problem with cliches is we've all heard them before, so they're just not believable. It's going to make him upset or defensive if he thinks you're not being honest. Lines such as "I just need some time to work on myself," or "I just need space" instantly spring to mind as top offenders here. It's not that these statements can't possibly be true, it's just that there needs to be a little more than that. He deserves a more specific answer. A much better approach is to just speak from the heart and be honest. Be very clear, but also be very simple and direct. Just say what's really going on.   Maybe you can forge a friendship with him down the road, but if you try to do it right away, things could easily get confused. It's better to put some distance between your relationship and a friendship anyway. So skip the "let's be friends" cliche. If you really think you didn't do anything wrong, you should examine yourself. Both people are usually to blame in some ways when relationships fail. Or maybe two people just aren't compatible and no one is really to blame.  For instance, say something like, "I know I didn't communicate well" or "I haven't been as open to trying things you like to do." It's really a horrible move to act rotten to him so he dumps YOU, though. If you want out, dump him, but accept that he's not the only person at fault.   If he's truly to blame - for example, if he's been abusive or he cheated on you - put your safety first and don't feel you have to shoulder any blame. No one deserves to be abused or lied to, so retain your self respect and just walk away.   In cases where you just aren't that interested anymore or his offenses were more minor, why not shoulder a little of the blame yourself? This will lessen his pain by allowing him to retain pride. If you put all of the...


Don't use disposable items. Get a hybrid or bicycle. Start carpooling. Opt out of paper mail. Recycle. Avoid fast food and wasting. Buy less. Compost

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So much of today's society is based on grab-and-go convenience. Unfortunately, these items are all ultimately trash. Throughout your day, make an effort to only use items you can use again.  Switch to cloth paper towels and diapers. Use your own silverware, plates, and cups -- never go plastic to avoid washing. Don't buy bottled water. Carry around your own water bottle to stay hydrated. Bring eco-friendly bags to the grocery store. What do you do with those paper or plastic bags when you go shopping? You either end up throwing them out or stockpiling until you have an entire cupboard full of bags you'll probably never use. Cars are a huge culprit when it comes to pollution and, put more formidably, destroying the ozone. Who wants to get stuck in traffic anyway?  Less fuel consumption affects oil digging across the world -- a finite resource (that is just getting more and more expensive thanks to demand). Another important consideration in using less fuel is in the amount of toxic gases being released into the air as the fuel is burned to make the engine run.And it saves you money, too.  A bicycle is even better. You know why? You spend zero money on gas, you emit zero toxins into the environment, and you burn way more than zero calories while riding. Win. Win. Win. Alright, hybrids are expensive. And bicycles don't go fast enough. What's the next best alternative? Car pooling. And the more people who do it, the better for the environment (and traffic). As if being greener weren't enough, you'll now get to be one of those people that uses the carpool lane honestly. Because let's be honest: Everyone hates the guy driving down it alone. Nowadays, everything is available online. Whether it's your bills, junk, or the newspaper, get out of it. Instead of resenting the pile you're accumulating, you'll get excited when special mail does come.  For all your statements, go green. Get an online account for your bank, credit cards, and subscriptions. Emails don't hurt the environment. Start reading online. Magazines and...


Don't use this method for the Kindle app. Download and install Android File Transfer if you're on a Mac. Copy your PDF. Connect your Kindle to your computer. Open the Kindle's folder. Open the Kindle's internal storage. Find and open the "Docs" folder. Paste in your PDF. Eject Open the PDF on your Kindle.

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If you're trying to put a PDF on the Kindle app on your tablet, use the email method instead. Since Mac computers can't access Android file systems on their own, you'll need to install Android File Transfer to bridge the gap:  Go to https://www.android.com/filetransfer/ in your Mac's web browser. Click DOWNLOAD NOW. Double-click the downloaded DMG file. Click and drag the Android File Transfer icon onto the "Applications" folder icon. Go to the location of the PDF you want to add to your Kindle, then click the PDF and press either Ctrl+C (Windows) or ⌘ Command+C (Mac). Plug the USB end of your Kindle's charger cable into one of your computer's USB ports, then plug the other end of the cable into your Kindle's charging port. This step will vary depending on your computer's operating system:   Windows — Open File Explorer (or press ⊞ Win+E), then click your Kindle's name in the left-hand sidebar. You may first have to scroll down on the sidebar to see the Kindle here.  Mac — Android File Transfer should open immediately. If it doesn't, open it by typing android file transfer into Spotlight and then double-clicking Android File Transfer. If the Kindle doesn't open to a list of folders immediately, double-click the "Internal" or "Internal Storage" folder to open it. Skip this step on a Mac. This is the folder in which your Kindle's files, such as PDFs and Word documents, can be stored. Double-click it to open it. If you're uploading the PDF to a classic Kindle, this folder may be entitled "Documents" instead. Once the "Docs" folder opens, press Ctrl+V (Windows) or ⌘ Command+V (Mac) to paste the copied PDF into the folder. This will place the PDF on your Kindle. and remove your Kindle from the computer. After safely ejecting your Kindle, you can detach it from its cable. Unlock your Kindle, then open the "Library" section of the Kindle to view the PDF. Once the PDF appears here, you can select it to open it.


Don't use your car horn unnecessarily. Keep your car in good repair. Keep your music down. Respect quiet hours at night.

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Don't be part of the problem by leaning on your horn every time someone looks at you wrong on the street. Use your horn only when absolutely necessary, as a way to let someone know that you're present or warn them when they're about to collide with something. It's good driving etiquette, and makes life more pleasant for city-dwellers. The sound of a car without a muffler chugging down the street is never welcome, so make sure you're not the one causing noise pollution in your neighborhood and spring to get your car fixed. Keeping your car in good, quiet working order will be appreciated by everyone who lives near you.  The same goes for your lawnmower and any other noisy equipment you might use outdoors. To have an even greater impact on noise in your area, consider walking or biking instead of using a car whenever possible. It might sound beautiful to you, but respect the fact that others might not feel the same way. Your music shouldn't be noticeable outside your own home. If you know that the neighbors don't mind, feel free to keep your windows open and let them enjoy your musical taste, but don't just assume that everyone wants to hear your favorite opera as much as you do.  If you play a noisy instrument or are in a band, make sure to practice during reasonable hours. If you're having a party and planning to play loud music, let your neighbors know beforehand so you can avoid conflict. Whether the rule is unspoken or prominently published, make sure you don't make noise after hours. Don't put your neighbors in the position of having to ask you to be quiet, since it's awkward and makes for unfriendly relations. Do your best to be a good neighbor so you can expect the same from those around you. This is especially important if you live in an apartment building. Don't vacuum or do housework late at night, since they'll be able to hear you walking around.


Don't use your chopsticks like spears to skewer your food. Don't stick your chopsticks into your food so that they point up. Don't pass another person food "chopstick to chopstick.

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Once you get the hang of using chopsticks, it's a wise idea to learn just a few simple "rules" for them. These aren't absolutely essential, but they're simple to learn and they don't make eating any more difficult. For example, chopsticks are not to be used to poke or spear pieces of food. This is considered crude. It's a little like going to a fancy restaurant and spearing food on your knife instead of using your fork. This resembles the incense used at Buddhist funerals, so it is considered taboo. " In other words, don't pick up a piece of food and hold it for another person to grab with their own chopsticks. Instead, put the food on his or her plate. This, too, has a negative connection to funeral rituals. In addition, when someone wants to give you food, offer your plate, rather than grabbing it with your own chopsticks.


Don't wash your hair every day because it may weaken your hair. Comb your hair instead of brushing it to protect the strands. Don't use heat on your hair because it's damaging. Get trims, but not too often. Avoid hair extensions and other damaging styles. Use caution when wearing wigs and hairpieces.

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When you wash every day, you put unnecessary strain on your hair follicles. The nourishing oil your scalp naturally produces gets washed away, plus you pull and tug on your hair in the process of washing it, drying it and combing it out. When regrowth is your goal, you want to treat your hair and scalp as gently as you can and leave it alone as much as possible.  Washing every three days or so, or going even longer without washing, is recommended by beauty experts as the best course of action. In between washing days, try using dry shampoo. It's a powder you sprinkle on your hair and then comb through. Your hair will look clean and smell fresh for the day. When you step out of the shower, use a wide-toothed comb to gently comb out the tangles, starting at the tips and moving up toward the roots. When you yank a brush through your hair, you damage your hair from the roots down the shaft and all the way to the tips, causing hair loss, breakage and split ends.  Be especially careful when your hair is wet, since it's most easily damaged when it's moist and stretchy. The thicker and curlier your hair is, the wider the teeth on your comb should be. If you have very kinky or curly hair, don't comb any more than necessary. Heat is damaging to hair, plain and simple. Even if you use a heat protectant, your hair will still be affected when you apply heat from a hair dryer, curling iron or straightening iron. Use heat only when you absolutely have to for a special occasion. Otherwise, let your hair air dry and style it without using heat tools. When you're trying to regrow your hair, trimming it off isn't going to help the problem. It's a good idea to trim off your split ends every few months, but don't go overboard getting brand new styles. Having a stylist cut and style your hair using heat tools and heavy products could make matters worse. It's better to do your daily massage, use oil treatments and mask, and otherwise try to leave your scalp alone so your hair can start growing in. When you do get your hair cut, opt...


Don't waste time in the hallway. Stay in the administration's good graces. Avoid fights. Don't badmouth anyone.

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Between classes, it's only natural to say hi to any friends you might meet. This is perfectly acceptable for a well-behaved student. However,  don't  let yourself get distracted talking or goofing off. Keep track of your time and always allow yourself enough time to get to class before the bell. Passing periods can be deceptively short and teachers hate it when a student is late. If you're tardy repeatedly, you might even be subject to detention or other discipline. If you've got a timer function on your watch or cell phone, use it. Designate a set amount of time - three minutes, for example - that you're allowed to talk with friends. When your timer goes off, wrap up what you're doing and get to class! Presidents, deans, and provosts: these school figures aren't teachers, but that doesn't mean you can ignore them and other people in the administration. Anyone who works in an office in the school probably has the ear of the principal or someone else who  can  discipline you. Be respectful to these people - a good reputation among the members of the administration can be a godsend if you get in  real  trouble. Here's one example: many schools have a secretary in the school's office who you need to talk to if you arrive at school late for some reason. Sometimes, this person is annoying, and, because they don't have the power to discipline you, it's tempting to give them sass.  Don't  do it. They probably talk to the principal every day. Even if they don't rat you out to the principal, they'll make life difficult for you the next time you show up with a poorly-forged doctor's note. This one's sometimes very difficult, but it's  always  very important. Many schools have zero-tolerance policies on fighting - throw a punch and you can easily find yourself suspended or expelled. Spare your permanent record from the threat of black ink. Don't get into fights unless it's absolutely necessary to protect yourself. Even in desperate cases where you  have  to fight, you run the risk of serious trouble. Teachers and...


Don't wear big bracelets when you know you'll be doing important tasks with your hands. If you're wearing long sleeves under your bracelet, try to arrange it so that the sleeve and your bracelet align at the edge of your wrist. For short sleeves, simply let the bracelet rest against your wrist. Experiment with wearing more than one big bracelet at a time. Wear the best quality of bracelet

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Big bracelets are best worn on days when you won’t be using your hands much, or if you don’t mind pushing bracelets up your arms or taking them off for important tasks. They may be cute, but they can be a hassle--even typing on a computer can be cumbersome when wearing a bracelet--so if you're planning on wearing any, get ready to commit. This detail can be a huge improvement to your outfits, helping you look more put together. If the inside of the bracelet irritates your skin, take a bottle of clear nail polish and apply several coats to the inner ring. If that doesn't ease the irritation, consider long sleeves. Unlike big necklaces, big bracelets can be worn fashionably several at a time. However, you should still be conscious of patterns, sizes, etc. Ask yourself questions like "Do these colors complement one another?" and "Can I really keep holding my arm up all day with twelve giant bangle bracelets on it?" If you find yourself uncertain, take off a bracelet or two, and always leave room in your bag in case you want to remove some more later on. you can comfortably afford. Similar to big necklaces, big bracelets can look gimmicky if they aren't made from the right stuff, so watch out. A high-quality bracelet can be hard to find, but if you look in the jewelry sections of Macy's or JC Penney or even Target, you're bound to stumble upon something that appeals to you.


Don't worry if your tampon string gets wet. Change your tampon if the tampon itself gets wet. Hold your tampon string to the side or front if you are defecating. Don't be afraid to urinate while wearing a tampon.

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There shouldn't be any health repercussions if you accidentally pee on the string. You can squeeze the string with a piece of toilet paper to dry it off before pulling up your pants.  It's really a matter of preference--if you are uncomfortable with the feeling of a wet string, or worry about smell, you can change your tampon if you wish. There has never been a documented case of infection due to urinating while wearing a tampon. If the actual tampon gets wet, it means it wasn't inserted properly and should be changed. Your tampon should be inserted far enough into your vagina so no part of the tampon itself is showing (the absorbent part), only the string.  It is not necessary to change your tampon every time you urinate. Change your tampon based on how long you've had it in (never over eight hours) or if your tampon is leaking or "full." If your tampon isn't ready to be changed, you will meet some resistance when you pull on the string. Always try to match your tampon to your flow--don't wear a super absorbent tampon on a day when your flow is light. This can make removing the tampon uncomfortable. While it's fine to get urine on your tampon string, feces contains tons of bacteria that can lead to infection.  If you do get feces on your tampon string, use a wad of toilet paper to remove the tampon and throw it away. Make sure your hands are clean before attempting to insert another tampon--if there is feces on your hands, you could spread an infection to your urinary tract or vagina. Before trying tampons, some girls are unsure if it's even possible to wear a tampon and urinate. This can keep some girls from using tampons, since they don't want to change it every time they pee or somehow harm themselves or disrupt their periods. A woman's body has an opening specifically for urine--the urethra. Feces comes through the anus. Your menstrual blood comes out of your vagina, which is located between your urethra and anus.


Don't worry. Think about something else.

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One of the most common causes of premature ejaculation in men is nervousness and anxiety over the quality of one's performance. The best thing to do is relax and focus on enjoying the closeness with your partner. Remember that sex is about intimacy as much as pleasure, and great sex comes from chemistry much more than stamina or skill. If you find yourself getting stressed or "in your head," take a deep breath and spend a moment reconnecting with your partner. The classic way that men, and some women, use to control the timing of their orgasm is to concentrate on some mundane topic while having sex. Put the pleasure you are receiving to the back of your mind, and try doing a few basic math problems in your head until you are finally ready to climax.  Avoid thinking about topics or images that stress you out or turn you off. These can cause you to lose your arousal during sex, instead of simply letting you extend it. Instead try to think about something more abstract, such as visualizing geometric shapes or recalling the lyrics to a favorite song. Don't extend your stamina at the expense of being present with your partner. Long sex can be dull for both of you if you spend the whole time with your head in the clouds. Use this technique sparingly and instead focus on engaging and being active with your partner.


Donate the old coffee mugs to a thrift store. Ask your recycling program if they accept ceramic. Hand over your coffee mugs to an artist. Sell the mugs in a garage sale.

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If your mugs are perfectly fine but unwanted, donating them is a good option. Thrift stores that sell housewares will usually accept donations of unwanted mugs, but it doesn’t hurt to ask any local thrift store. Then your old mugs can be enjoyed by someone else until they’re broken or ready to be recycled again. More and more recycling facilities are accepting materials outside the usual aluminum, glass, and plastic categories. Do a quick search online to see if any recycling programs in your area accept ceramic for recycling. Keep in mind that many programs that recycle ceramic exclusively mainly accept large bathroom fixtures like toilets and sinks, so make sure they accept coffee mugs before traveling there for no reason. Mosaic is a popular and super cool style of artwork where images are pieced together from bits of broken glass, ceramic, or other materials. Local artists may be interested in crushing your coffee mugs for use in environmentally friendly mosaic art. Plus, art supplies are expensive, so this could be a big help for a talented artist. Advertising the mugs on a classifieds site like Craigslist or Freecycle is an ideal way to get in touch with artists. Get rid of your old mugs, along with other unused items, and make a little cash at the same time. Just be sure that the mugs you’re selling are clean and unstained. Slap a price tag on them for a cheap price and wait for them to sell.


Donate to a tiger research fund. Adopt a tiger. Visit zoos accredited by the Association of Zoos and Aquariums. Volunteer at a tiger sanctuary. Travel to a tiger reserve.

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The easiest way to join the effort to save tigers is to donate your money to the various organizations dedicated to saving wildlife. There are many organizations out there, so it is really important to do your homework before you choose one to donate to. Some organizations that have their own tiger programs include:  Panthera (United with the Save the Tigers Fund) World Wildlife Fund Smithsonian Tiger Conservation Fund International Fund for Animal Welfare Big Cat Rescue National Tiger Sanctuary Sadly, there are plenty of scams out there that take advantage of the plight of the tigers. You can choose a one time donation or a monthly donation. The World Wildlife Fund (WWF) offers an adopt a tiger program. You can symbolically adopt a tiger and help fund the work the WWF is doing with your adoption donation. There are different adoption packages available, ranging from $55 to $250.  Your money will go towards creating reserves for tigers, protection from poachers, and other WWF conservation work. In addition to knowing that you are helping this special creature, you also receive a photo and information card of the tiger you are helping to save, along with a plush version of your tiger. Some zoos participate in Species Survival Plans, which are sanctioned breeding plans to help save tigers. Only visit zoos that are accredited by the AZA. There are currently 223 zoos and aquariums around the world that meet the AZA’s strict requirements.  For a list of accredited zoos and aquariums that you can visit or donate to, visit the Association of Zoos and Aquariums website.  These zoos keep their animals, including their tigers, in excellent living conditions, and are doing what they can to support the healthy breeding of animals on the endangered list. You can also visit wildlife sanctuaries that do not let visitors handle their animals and do not participate in breeding. There are also wildlife rehabilitators, universities working on establishing wild animals, and some traveling circuses that meet all of the...


Don’t accept abuse. Seek understanding without justifying their hurtfulness.

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People who have hurt you by betraying your trust or being overly critical can and often should be ignored.  People who have actually hurt you physically or emotionally do not deserve to be let off so easy. Yes, you should absolutely cut off contact with someone who has physically or emotionally abused you.  But do not hesitate to contact the proper authorities if you feel unsafe or believe this is a pattern of behavior likely to be repeated. There is a fine line to walk here.  You should never feel like you deserve to be mistreated, but you can consider what role you may have played in another’s lack of concern or care.  For instance, you shouldn’t blame yourself for your boyfriend cheating on you, but you can examine how your jealousy, lack of attention, or some other factor may have given him an excuse to justify his hurtfulness. People seek out the type of relationships they had in their childhood, even if they weren't productive relationships. This process is mostly subconscious. See if you're pursuing relationships with people who remind you of your past relationships.


Don’t act like you believe him. Tell him you don’t want to see him anymore. Be honest and straightforward. Be prepared to end the conversation.

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If you are getting to a point where you notice that he lies to you about seeing other girls, isn’t straight with you about his true feelings for you, or keeps making excuses for why he is busy, don’t continue to act like you believe him. You should stop the game, and have a talk with him. Make a plan to talk to him, and think about what you want to say before the situation arises. For example, if you think he will probably end up canceling a date with you at the last moment, think about your response in advance. Then when he calls and makes the excuse that “Something came up” respond to him by simply saying “Okay, we need to talk soon.”  Sometimes guys who are players are attracted to girls who don’t put up with their games. Be prepared for this, and if he seems more interested in you than before, don’t give into his manipulation. You don’t want to be with someone who likes you just because you call him out on his lies. Your response shouldn’t turn into a guilt trip or a fight. Don’t try to make him feel guilty because you won’t be able to change him by calling him out or fighting. Remember that the only person you can control is yourself. If you are pretty sure that you will crumble if you argue with him, think about how you can distance yourself from him indirectly and quietly. The most important thing is to get out of the situation as soon as possible It is tempting to call out the guy you like when you feel like your emotions are being played with. But if you are dealing with a guy who has been lying to you about his intentions already, you shouldn’t ask him about his intentions because he will most likely lie to you about how he feels again when put on the spot. Instead, you should tell him where you are with the relationship and why you want to leave.  For example, you could say something like, “I’ve noticed that I am more into this relationship than you are, and I want to stop seeing each other because I realize I need more.” Depending on how close you were, you can tell him you want out of the...


Don’t allow anyone to write your assignments for you. Get permission to cite material you wrote for other classes or publications. Do not copy another author’s citations and pass them off as your own. Avoid relying on plagiarism-detecting software to write a suitable paper. Start your assignments early to give yourself ample time to do research.

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It is plagiarism to have someone write a text for you and then pass the writing off as your own. This applies if you pay for writing services, have someone write a text based on your notes or ideas, or have someone write part of a text for you. Write your text completely on your own or cite a friend or colleague as a co-author. In an academic setting, you will usually have to write your own work without collaborating with other students. If you want to refer to a text you wrote in the past for a course or publication, you must first contact the person you submitted the work to. If the instructor or publisher agree that you can use this material in a new assignment, self-cite your work and get a copy of it to submit with your next text. Avoid borrowing too much from past work, which may take away from the integrity of your current text. Never re-submit or re-purpose a full text for a new writing assignment. If you use a reliable source as a reference for your work, you are not entitled to cite the sources they used as if you read them. Citing one author’s work does not mean you are automatically also citing their sources and influences. Comprise your “works cited” list of sources you have read firsthand only. For example, if you quote a writer who refers to a Freudian concept, do not copy their in-text citation for the Freud publication or include Freud in your “works cited” list. Some institutions use plagiarism-detecting software to scan texts when they are submitted, prompting many students and writers to use the same technology as a safeguard. Some software may falsely detect plagiarism or miss it completely, making it unreliable if used alone. Only use this kind of software to second check your work and be vigilant about avoiding plagiarism as you write.  Free and paid plagiarism-check software is available online. Using this type of software may give writers a false sense of security, making them more prone to plagiarize inadvertently. Good research takes time, as do strong writing and effective...


Don’t allow yourself to feel inferior. Avoid overreacting. Prove them wrong. Change your own behavior. Take a break. Recognize that you are unique. Have sympathy for this person.

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When someone is a snob, they work hard to make the people around them feel inferior, or less than them. If you refuse to allow anyone to make you feel like less of a person than you are, then their snobbish behavior won’t have that effect on you. Snobs will often use material things or social status as a means of setting themselves above you. If you look at yourself as an equal to the snob, and don’t let their bragging or snobbish behavior make you feel small, then they might recognize this, and move on to someone else, or lessen the behavior. Rather than going with the instinct to be rude back to this person, or to get irritated around them, go out of your way to be polite to them instead. Smile and engage with them like you don’t think they are snobbish at all. This will at least make time with them easier to handle. The saying “kill them with kindness” can apply when dealing with a snob. Someone might feel less inclined to be snobbish to you if all you are giving them is kindness and politeness. Sometimes, someone might act like a snob towards you because they believe stereotypes about you, regarding anything from your level of education to the neighborhood you live in. Of course, stereotypes are often untrue, so rather than getting mad, just prove the person wrong. Show them you are not what they believe you to be.  For example, if someone is acting like a snob because they went to university and you went to a community college, engage with them in an intelligent conversation, and show them that you are not unintelligent just because of where you went to school. If you challenge the view someone has on you, they will be forced to reevaluate the ideas they have about you, and the stereotypes they have already formed about you. You absolutely do not have to change who you are just because of one person’s bad behavior, but changing your behavior just on the short-term might help make time with this person more bearable, for your own sake. If this is a co-worker, for example, then just moderate your behavior...


Don’t appear uncertain. Tell him or her you’re “just looking around. Use somewhat unfriendly body language. Say you’re shopping for another day. Be open about your annoyance. Leave the store if necessary.

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A good salesperson can spot a customer drifting throughout the store, unsure of what he or she wants want, a mile off. Look intent in your clothing options, like you know exactly what to choose from. If a salesperson approaches you, don’t say anything that opens yourself up to an unwanted sales pitch. For example, don’t use the phrase, “I’m not sure…” if he or she ask you what you’re looking for. The salesperson will jump at the opportunity to make suggestions, and before you know it he or she is piling clothes in your hands. ” This will be in response to the most common question: “can I help you find something?” The good news is that this question makes it fairly easy for you to shut down the impending sales pitch. The answer you’ll politely give is no – you can’t help me find something. Try saying short abrupt phrases, like “no thanks,” or “I’m good.” Being curt sends the message that you don’t want to start a conversation. After giving a quick “no thanks” to his or her offer to help you shop, turn away and keep browsing. This may feel a little unfriendly, but it is a universal cue that you want to shop alone. After all, you don’t need to be friends with this person, and you probably won’t interact with him or her outside the store. A great way to get a salesperson to leave you alone in a store is making it clear he or she won’t make a sale. Tell him or her you are just looking today, but will think about coming back to buy something later. The salesperson should wander off if it seems his or her time will be wasted pitching to you.  Say, for example: “I’m just looking today, but I think I will need to get a new pair of running shoes in the next month.” A little white lie is fine in this situation. For example, say that payday is in a couple days. If you’re comfortable with it, just look at him or her with a look of exasperation, or sigh. Persistent salespeople don’t want to be around unpleasant people either, so you can up the ante on his or her behavior if you want. If the salesperson just won’t leave you...


Don’t argue. Offer a compromise. Try again.

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If your mother agrees to let you shave, it’s obviously easy to accept her decision. However, if she says no, you should still accept it without yelling or whining. Let her explain the reasons why she doesn’t think you should start shaving, and try to understand. By responding in a mature manner, it may help you be able to convince your mother in the future.  It’s completely normal to feel frustrated, angry, or upset if your mother won’t allow you to shave. Instead of yelling at her, though, vent to your friends. If she says no, you might say, "I wish you would let me shave, but I understand how you feel. Thank you for considering the idea." She'll appreciate the fact that you're respectful and mature. Even if your mother says no, you may still be able to reach some common ground if you’re willing to compromise. Tell your mother that you’ll only shave below the knees so you’ll feel more comfortable in shorts, or ask if you can just try shaving once for a special occasion, such as a beach party. You might also ask if you can use a hair removal cream instead of shaving. If your mother does agree to a compromise, don’t push the issue and try to ask for more. Be grateful for whatever amount of shaving or hair removal that she’s allowing. If your mother says no and isn’t willing to compromise, it can be very frustrating -- but it doesn’t mean that all hope is lost. Now that you’ve broached the subject, your mom is probably going to continue thinking about it, even if she hasn’t allowed you to shave yet. After a little time, ask her again to see if she’s changed her mind. If you responded maturely when she said no before, she may be more receptive to the idea in the future. It can be difficult to wait, but give your mom at least a month or two before you ask about shaving again.


Don’t assume that you need to be invited. Go if doing so will bring comfort to the bereaved. Stay away if you think you will cause pain for the bereaved.

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Wakes typically are open to anyone who knew the deceased, even just a little, or who is just close to some of the bereaved. Keep a lookout for information in published obituaries, or ask someone you know well for details on the wake. Wakes, however, can vary by tradition — some are smaller affairs, while some resemble large parties. If you’re not sure, ask someone you know. Will it bring a quick smile to someone’s face to see you there? Will they be eager to share a story or two about the deceased with you? Don’t feel like it is disrespectful to the deceased to show up at their wake when you hardly knew them. Instead, remember that it shows respect to be there as a comforting presence for the deceased’s loved ones. If you’ve had some sort of falling-out with the grieving family, or otherwise suspect that your presence will cause discomfort, it’s best for all involved that you not attend. You won’t show respect for the deceased by hurting their loved ones with your presence at the wake. Just pay your respects to the deceased privately, on your own time. If you’re not sure, talk to a family member of the deceased with whom you’ve maintained a good relationship.


Don’t assume the worst. Be casual and confident. Create an opportunity for reciprocal self-disclosure. Be honest and forthcoming.

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If you go into the talk assuming that this revelation will cause the other person to immediately reject you and walk away, you are sabotaging your chances of having a healthy, positive conversation before it even begins.  And, if that is the response you would get from the other person, would you want to be in a relationship anyway? Studies indicate that the odds are in your favor.  About two-thirds of partners are at least initially supportive when informed about the other’s mental illness, while only about five percent break off the relationship on the spot.  It is true that 60% of people with mental illnesses say that the revelation has caused an eventual breakup, but 60% also say that revealing this truth strengthens both the relationship and personal well-being. As it does with so many aspects of life, preparation pays off when revealing information of such a personal nature to a prospective partner.  The more you plan, practice, and anticipate beforehand, the more relaxed and confident you will be when it comes time to reveal your mental illness.  Don’t start things off by saying “I have something important to tell you” while you display an expressionless face, or with a “Come over.  We need to talk” call or message.  Although you’ve planned ahead, let it flow out from the context of a positive interaction — “While we’re in the sharing mood, I have something I’d like to talk about with you.” The key is to not be so casual that you seem to think this reveal isn’t a big deal (which it is), but not so serious that it seems like the end of the world (which it isn’t).  Your level of comfort and confidence will impact how the news is received by the other person. Self-disclosure — offering personal information and insights as a sign of trust and comfort — is essential to any relationship.  Research indicates that the benefits are maximized for both parties in a relationship when disclosures are made in a reciprocal manner (that is, I tell you a secret, you tell me one).  Incorporating your mental illness...


Don’t be afraid of odd colors and textures. Be careful with milk that is three days old. Test for sour smell. Don’t fret over a metallic or soapy smell.

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It is common for the color and the texture of your milk to change. Much of this reflects the changing dietary needs of your baby. Appearance is no way to judge the freshness of milk .  It is common for the color of milk to change during the course of storage or even a single feeding. It is natural for the milk to occasionally have a bluish, greenish, yellowish, or even brownish color. It is also common for it to separate into layer of lighter milk and more dense cream. This is not dangerous, but you should gently swirl it to mix the two together. Expressed milk can often last much longer than this, but its shelf life varies considerably depending upon the details of its storage. After three days in the refrigerator, you should smell the milk carefully to verify that it is fresh.  Similarly, you should be careful if the milk has been out for three hours without being refrigerated.  It is okay to store milk at room temperature from three to six hours depending on how cool the room is. If you are storing milk in an insulated cooler, it is safe to leave it in the cooler for 24 hours. Sour breast milk has the same strong, distinctive smell that sour cow milk has. This is the one and only meaningful way to determine if milk is rancid. Some mothers will find that their milk will over time develop a soap like or metallic taste if stored. This taste is not a sign of spoilage and most babies do not mind it. If your baby does reject it, try scalding it before storing to halt the development of this smell.


Don’t be afraid to pile the toppings on. Try a salty cheese. Add nuts or seeds for crunch and flavor. Fresh and dried fruits pair particularly well with vinaigrettes. Add thinly sliced vegetables. Add protein for a more complete meal. Use local or in-season ingredients.

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Because it is such a robust leaf, kale does well with lots of toppings. Pecorino Romano and shaved Parmesan are popular on kale salads. Aged cheddar also works, or for a salad with more of a Greek feel, try feta. Toasted almonds are delicious along with Parmesan and dates or raisins. Cashew pieces or walnuts can add rich flavor. Sunflower seeds are delicious in summer salads. Dried cranberries, raisins, cherries, or dates add welcome sweetness. Particularly in summer, also try fresh fruits like blueberries, strawberries, or mango. Carrots, bell peppers or cucumber are delicious, as are thinly sliced Brussels sprouts. Red onions or sweet white onions will also add a little kick to your salad. You can top your salad with a poached or boiled egg, grilled meat, tofu, or tempeh. Kale is a great platform for experimenting with in-season ingredients. For example, try roasted or boiled beets in the winter, or sliced apples in the fall.


Don’t be afraid to really cut back your plant. Try to keep at least five buds on each stem. Thin out your plant. Remove any undesired suckers. Prune your old, woody spirea. Give your spirea some love after your prune it.

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If you’re nervous about pruning, don’t worry—spireas can cope with a good pruning and it’s hard to be too brutal with them. A spirea will grow back from the most severe pruning. Newly planted shrubs won’t need pruning as much; you may just give them a bit of a trim to reshape them in their first year. Try to cut each stem back so that it has around five buds on it. Use sharp gardening or pruning shears to do this. Remove all dead, diseased or decaying growth as well. At the same time, remove any weak-looking growth or stems that seem too spindly. Any spindly or weak, dead, diseased or damaged stems should be cut right back to the base of the stem. To stop the bush from becoming too dense, thin out some branches in the middle of the plant to remove the congestion. This means cutting out some of the branches that are making your bush too thick. You may also like to remove any suckers, the shoots growing out of the plant’s rootstock, when you prune. This prevents the plant spreading via suckering. To do this: Remove the sucker by getting as close as possible to the base of the root. Scrape away some soil around the root if necessary. Try to tear off the sucker, rather than cutting it away. If your spirea is old, dense and woody then you can renew it with a vigorous pruning. One third of all the woody old trunks should be pruned right back to ground level. If you do this for three years in a row, the plant will be reinvigorated with good, fresh growth. After pruning, give the plant a water, fertilize it and renew the mulch. A slow release fertilizer is best. A fertilizer of blood, fish and bone is a good-value option, though you can also purchase commercial fertilizers. Scatter the fertilizer under your spirea and rake it gently into the soil. You should also add around two inches of compost, leaf mold or well-rotted manure around your spirea to act as a mulch.


Don’t be afraid to say no. Remind yourself of your strengths. Tell your friends that your parents will not let you have permission. Choose healthy relationships.

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Keep in mind that peer pressure isn’t always a bad thing. The desire to make friends and fit in with your peers is completely normal. However, when your friends try to convince you to do something that you know isn’t right, then it's time to stick to your morals and simply tell your friends no. It can be hard sometimes, but the consequences could far outweigh your friends being a little upset with you.  Always consider the possible consequences before you do anything. For instance, you might ask yourself, “what if the police arrived at the house party and catch me drinking?” or “what would happen if I have sex and get an STD or become pregnant?” If the cons outweigh the pros, then you should let your friends know that you’re not interested. Your friends may say things to try to convince you to participate even after you’ve said no. They may say “You’re a chicken” or call you names. At that point, it’s probably best to leave and go home. Many teenagers fall prey to peer pressure because of struggles with self-esteem. Many teens temporarily succumb to peer pressure in an effort to feel accepted by friends. After all, who wants to feel left out? However, it’s important for you to be the leader rather than the follower. When you find yourself questioning who you are and what you stand for, remind yourself of all of your great attributes. These attributes are both internal and external. So yes, be sure to include your amazing talents and accomplishments but also consider your other assets as well. This could include your unique personality traits, the way that you always demonstrate kindness, your creativity, your ability to listen well, or anything else that demonstrates how amazing you are. If you find yourself in a situation where your friends are pressuring you to do something that you don’t want to do, it’s okay to tell them that you can’t participate because of your parents. Avoid lashing out or sounding mad at your parents, though. Always talk calmly and reasonably, and have a mature attitude.  You...


Don’t be afraid to wear creative accessories. Choose a signature accessory. Smile.

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Sometimes unusual items will be perfect for your personal look.  For the crafty person, making your own jewelry is the perfect way to show off your unique taste. Wearing Grandma’s old cardigan or brooch may not seem unique, but few people wear older accessories like these anymore. And bonus, older items are generally of great, lasting quality. Pick a type of item to wear with every outfit that will make people think of you.  Maybe you always wear a ring on your pinky, or a scarf around your handbag. Just choose an accessory that you like and run with it. Try giving yourself a manicure to have totally unique nails. Blue nails with purple polka dots? Clear polish on top of natural nails? Why not? Glasses are a great way to customize your style. Try some cute frames like a vintage cat-eye shape, or frameless lenses. You can also experiment with different types of sunglasses. A smile is your most natural, unique accessory.  Nobody else has your unique smile, and it is a totally free, attention-grabbing accessory! Remember to have fun when choosing your unique style. A smile lifts your mood, and anything will look good on you if you are happy and confident.


Don’t be alarmed if someone talks or acts negatively around you. Notice if the person only seems to see the good things and doesn’t seem to notice the bad in your life. Ask yourself if your friend or partner feels threatened or insecure in your relationship. Recognize that social media can exacerbate the problem. Learn how and when to distance yourself from a jealous person.

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Jealousy can cause people to think negative things that are untrue about themselves and the relationships they are in.  A person who is feeling jealous of you may take the things you say and do personally, even when your statements/actions are not directed toward him. For example, if you are out together and you are sleepy and need to go home early because you have had a long day, he may feel as though you are bored by him.Do not be defensive in response to his negativity. Instead, be open about what is going on with you. For example, say “The reason why I am yawning is not because of you. I enjoy hanging out with you. I am sleepy because I had to wake up at five in the morning to be at work early for a meeting.” Some people experience jealousy because they have difficulty understanding the complexity of the lives of others. This is because they are preoccupied with their own insecurities.  If you notice how often someone brings up how well things are going for you, and she seems resentful about it, remind her that there is a lot going on in your life that she may not necessarily be aware of.  You may be unable to change a jealous person’s perspective, but you can start sharing with her the struggles and challenges you face in life. For example, you can say, “When we were on the camping trip, I got so lost that I almost decided to turn around and go home after just one day.” Some people struggle with jealousy because they are afraid that you will leave them. This can cause them to see other people as a threat. For example, the person may talk about how great your relationships are with other people because he doesn't feel like he is as close with you, and this makes him jealous. Unfortunately, the good relationships you have make him feel threatened, even though you may not feel the same way or even compare the two relationships yourself. Social media like Facebook, Twitter, Instagram, and others can make everyone’s life look perfect. Typically, people post pictures and stories about their best moments,...


Don’t be chauvinistic. Leave the past in the past. Give her space. Be a gentleman.

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Girls are annoyed by guys who talk down to them.  Don’t make comments that could be considered derogatory towards women or anyone else for that matter.  If she feels like you objectify women, she definitely won’t want to spend time with you. Don’t tell any jokes that could be construed as sexist or racist. Don’t talk about your ex all the time.  Girls hate when you can’t stop babbling about your past relationships.  She’ll think you still have feelings for your ex.  No woman wants to be your rebound girlfriend.  At some point, she may want to know about your former relationships to see what kind of guy you are, but let the conversation come up naturally. If you are still hung up on your ex, you should take some time to recover before you try meeting new women. Don’t be possessive.  Girls get really annoyed when you act like they’re your property.  She’ll also feel like you’re insecure if you feel the need to demonstrate ownership of her everywhere the two of you go.  Girls don’t like being treated like trophies.  Abstain from public displays of affection to show other guys she’s with you. Don’t try to stop her from talking to other guys. Always be polite and avoid  being crass.  Try not to say or do anything that she could be offended by.  If you gross her out, she certainly won’t be attracted to you and she may even be embarrassed to be around you in public.  Hold the door open for her. Don’t curse or swear. Be kind to service staff.


Don’t be confrontational. Ask for a lower price than you are willing to pay. Be willing to make concessions. Be open to alternative amenities or discounts. Offer to help out the landlord. Remember that you have options, and do not be afraid to mention them. Get the deal in writing. Be willing to walk away.

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Although your adrenaline might be pumping during the negotiation process and this can be a stressful situation, you will do more to help your case by being respectful, polite, and calm.You could lose your negotiating power by being disrespectful or trying to strong-arm someone.  If this situation goes the way you hope, the person you are negotiating with will likely be your landlord, and you don’t want to start off with a negative relationship. People are usually more willing to be accommodating and helpful if they are being treated well. No one wants to deal with a rude tenant. When negotiating, it’s important to initially ask for a lower price than you are willing to pay, because it’s possible the landlord might agree to the deal. If they aren’t amenable to the initial offer, this tactic usually encourages them to name an alternate price, and then you can counter with another offer. One of the keys to successful negotiating is offering a deal in which the other person also wins something. Offering to give up on something or be accommodating might help you seal the deal. Here are a few ideas to consider:  If you do not have a car, you might be able to give up access to a parking space. If you have the available funds, you could offer to pay your rent in advance. Commit to a longer lease term in exchange for a lower price. Agree to provide longer notice when moving out. If the landlord is unwilling or unable to lower the rental price, you might still be able to negotiate amenities or discounts that save you money and make the apartment a more affordable option. Unless you are willing to ask, you never know what options might be available.  Ask for specific repairs to be made to the apartment or painting to be completed before you move into the unit. See if you can pay a lower security deposit or if application fees can be waived. Request free parking or additional parking. Ask that utilities be included. Inquire about free cable or internet service. Your landlord might be open to providing a rental discount...