Attend high school. Focus your high school studies. Receive your high school diploma. Apply for and attend a Maritime Academy.

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Your high school education lays the groundwork for a successful higher education experience, which is necessary for a career as a cruise ship captain. There are several factors to keep in mind for a successful high school experience: In the United States, many aspiring captains attend a Maritime High School, which are generally located on the coasts or Great Lakes. Maritime High Schools are competitive in admissions and follow a particular curriculum established by the U.S. Maritime Administration, emphasizing English, math, and science with additional courses in maritime skills, law, and career training. Because this is such a competitive line of work, a diploma from a Maritime High School is highly recommended to increase your chances of becoming a cruise ship captain. Regardless of where you attend high school, focusing your studies in school can help you gain admission to a Maritime Academy and prepare you for the types of coursework you need.   The US Government recommends three units of math (algebra, geometry, and trigonometry); three units of English; one unit of physics or chemistry; and eight additional units in additional math and/or science, foreign languages, economics, and social studies. If possible, look for part-time work (during evenings, weekends, and summer breaks) in a shipyard or on board a ship or sea-going vessel of any kind. You will learn about ship parts, worker roles, chain of command, and ship repair, as well as gaining experience on the sea, which will help you to know for sure that a career as a captain is ideal for you. If you do not live near the sea or large lakes, try to find summer work on board a ship. If you do not finish high school, you can get your General Educational Development (GED) certificate equivalent, or its equivalent in countries other than the United States. Be aware that a GED will make it harder, but not impossible, for you to obtain a career as a cruise ship captain. A diploma and an above-average grade point average in high school are necessary for...


Attend local events so you're more involved in your community. Join a club that's related to your interests. Take a class at a local community center, nonprofit, or college. Volunteer to help with an issue you care about. Join a recreational sports team. Attend a religious or spiritual service for fellowship.

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You can find event postings online by checking Facebook events or local news sites. Additionally, you may find event postings on bulletin boards at your library, community center, or local coffee shops. Go to events that interest you so you can meet people who share your interests. For instance, go to art openings, concerts, community movie nights, weekend markets, and festivals. Clubs are a fun way to meet people and start making friends. Look for a club that focuses on something you enjoy. Then, go to their meetings regularly. Talk to the people you meet there, and you'll likely make friends over time.  If you're still in school, look for an after-school or social club. Otherwise, look for clubs by searching online. Sites like Meetup.com and Facebook are also great for finding groups in your area. Look for classes by contacting your local community organizations or colleges or by looking online. Pick a class on a subject you enjoy so that you'll meet people who share your interests. Then, attend all of the class sessions so you can get to know people. You likely won't make friends on the first day of class. However, attending class regularly will help you get to know your classmates so you might become friends. When you volunteer, you'll meet fellow volunteers and community members who need help. This can help you make new friends who already have things in common with you. Look for a nonprofit or activist group that works on an issue that interests you. Then, attend their events and meetings. For instance, volunteer at a local animal shelter, distribute holiday gifts to families in need, or become a docent at a local museum. Playing a team sport is a great way to make friends because it requires interaction between you and your teammates. Look for local sports teams by contacting your community center, checking the bulletin board at the library, or searching online. Then, sign up to play for a season.  Don't worry about being good at the sport. Recreational sports are good for people of all skill levels,...


Attend medical school Identify your specialty Go through a 3 to 7 year residency program.

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and complete all of the required coursework. Once you have been accepted to a medical school, register for and complete all of the required courses in the recommended sequence. You will be assigned an advisor who can help you to navigate this process. Make sure to ask them questions if you are unsure about how to progress through the program. Many classes will be required as part of the core program, but you may have the opportunity to take special seminars on subjects that interest to you. in the final year of medical school. Near the beginning of the last year of medical school, you will choose a specialty based on your interests, performance in the program, and professional goals. This will determine where you complete your residency and what you specialize in as a physician.  For example, if you are interested in cardiology, then you might pursue a specialty as a cardiologist. If you were most interested in neurology in your studies, then becoming a neurologist might be the best option for you. Near the end of your last year of medical school, usually in March, you will be assigned to a residency program in your chosen specialty. Most of these programs are through teaching hospitals, which will provide you with a combination of an actual medical setting and doctors who also teach. For example, if you chose to specialize in cardiology, then you would be assigned to train and work in a cardiology wing of a hospital for the majority of the time. You would also participate in medical rotations that help build your skills within other departments, such as primary care or radiology.


Attend school-sponsored events. Share your favorite memories from the year. Take turns giving speeches. Have a chalk festival during recess or after school. Make summer-themed food. Play summer games.

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The last day of school can be a great time to celebrate the year with a party, event, or game. If your school has planned anything, think about attending. Events may include some of the following:  Teachers vs. students trivia contest, baseball game, dance off, etc. Class picnic, ice cream social, bake sale, etc. Movies on the school projectors or in the auditorium. Group mural or art project. A party for all of the summer birthdays you wouldn't celebrate otherwise. As you spend time with your friends and family, take the opportunity to talk about the things that mattered to you in the past year. You can talk about the fun you had, the friends you made, your crushes, and more.  Get your friends to make predictions about each other for the following year. Write your predictions down and keep them in a safe place. In a year's time, revisit them, seeing which came true and which were way off. List your high and low moments from the year. If your teacher allows it, take time near the end of class to give speeches. This can be especially great if you're graduating from elementary school, middle school, or high school. Have people volunteer to step before the class and explain what they loved about their school experience. If you can't do this in class, this can be a fun activity to do at lunch or an after school get together. After school, or during recess, have everyone meet at a park or playground and bring chalk. You can make a fun mural together commemorating the year and marking the beginning of summer.  Draw images from the school year, such as pictures of friends, teachers, and memorable events. Include summer plans. Have people draw pictures of vacations they're taking or fun events they're planning. Have everyone trace their handprints and write their names under them. You can make classic summer hits, like hot dogs and hamburgers, but you can also get a little creative. Make a giant cookie and use different types of fruit as a topping to create the pattern of a beach ball. Make cookies shaped like things...


Attend the first session. Go to appointments regularly. Follow through with treatment. Do the work. Know when it's time to move on. Change counselors if it's not the right fit.

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The scariest part of getting counseling is showing up. The first session is often spent answering many questions, such as birth history, childhood and development, previous mental health history, family history of mental illness, drug use or abuse, the reason for seeking treatment, onset and persistence of symptoms, describing symptoms, and formulating a plan for continued ongoing counseling.   Many counselors will speak with you ahead of time or have you fill out paperwork prior to your appointment that outlines much of the information above. They will tell you how to come prepared. The counselor may take some time to describe her role in treatment as well as your role in treatment. The counselor may also outline ways that she uses to treat individual's having similar problems as you, and techniques she may use in counseling. She can outline the course of therapy and help you develop goals if you are unclear of your goals for counseling. Make regular appointments with your counselor, and don't blow them off. Noticing real change requires a commitment to participate in the therapeutic process. Show up, be timely, and be committed. Your counselor may ask you to practice the skills you’ve learned in therapy throughout the week between appointments. It’s important to follow up with activities outside of counseling, and discuss them when you meet again. If you struggle in completing these tasks, talk to your counselor. Remember, she is there to help you.  Practice skills may include finding new ways to deal with stress, such as deep breathing. You can practice different ways to resolve conflict, such as using active listening or not casting blame. Not all counselors will assign practice skills or activities. Don't expect a counselor tell you what to do. This is your healing journey, and you are empowered by making progress on your own. A counselor is there to support you and provide insight and guidance. Only you can make the changes necessary to move forward. When you feel like your goals have been met and you...


Attend the memorial service. Reminisce about the person’s life. Plan a solo trip to the burial location. Write a letter to say goodbye. Use your grief to enact change.

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It may seem overwhelming to think about going, but it is often healing to participate in the rituals tied to paying your respect and will help you connect with others who are also dealing with the death.   Many people become almost obsessed with the “perfect” funeral, and feel like they can only pay their respects by putting on a lavish ceremony. Honor the person in the best way you can and know that small things that go wrong really won’t be remembered. If the service is uncomfortable due to differing religious beliefs, try to at least participate in parts of the services whether it is a graveside service outside of the church or a private viewing. Many memorials offer flexible options to participate either in a bigger service or attend a private viewing of the body without the religious service. Look at pictures. Share and tell funny stories. It’s OK to laugh even after someone has passed away. Take the funny memories forward along with all the other memories. You will find many family members will enjoy just laughing and sharing the history. Give yourself the opportunity during this alone time to cry as much as you need to, talk to your loved one if you want to and just do whatever feels right in the moment. Unlike the funeral setting, no one is watching so this is your time to say goodbye or reminisce with your loved one. Visit as often as you feel you want to. Some people feel comfort in regular trips just to chat with the loved one while others may not feel connected to the gravesite. There is no right or wrong way to handle visits. If the passing was not expected, you may feel like there were things left unsaid—so say them. Don’t get hung up on what to do with the letter after you write it. You will find a solution that seems to fit. Focus on putting your thoughts on paper and getting closure. Afterwards, you may choose to share it with another loved one or even read it aloud at the grave site. Sometimes, you may find closure by making a difference after the death. Take action in some way to help other...


Attend their baptism. Nurture your faith Share your beliefs. Pray for your godchild. Give spiritual encouragement. Read the Bible with your godchild. Take time to talk about the big questions of life. Be involved in their church.

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A godparent is also a baptismal sponsor in many denominations. This often involves standing with the family during the baptism and answering questions to solidify your commitment as a godparent. The child’s baptism is often the starting point for being a godparent and you play a prominent role in this ceremony.  In the Church of England, at the baptism ceremony the vicar will ask questions such as: “Will you pray for them, draw them by your example into the community of faith and walk with them in the way of Christ?” and “Will you care for them, and help them to take their place within the life and worship of Christ’s Church?” Your response to these questions would be, “…With the help of God we will.”  Beyond the baptism, godparents are expected to be present at other religious milestones, such as a first communion or a confirmation. Being there to celebrate your godchild’s milestones is an important part of showing your support. . Spiritual guidance is an important aspect of being a godparent. To effectively fulfill this role, you need to be certain of your own spiritual convictions. Make sure you are spending time with God, reading the Bible, attending church, and developing your beliefs. When you are in a good place spiritually, you will be able to effectively help your godchild as well.  If you are struggling with your beliefs, you could try joining a small group or finding a mentor. This could help you to work through some of your doubts and learn from others. A daily devotional is also a useful tool in nurturing your faith. Choose one that will help you draw near to God and provide encouragement. Take time to talk with your godchild about God starting at an early age. You can start by telling your godchild that God loves them and, as they grow, you can talk about your own journey with God. If you need help communicating your faith, you can use a religious book for children and spend time reading with them. You can also find out what they are learning in Sunday school or religious eduction and have a...


Attend to detail. Take note of questions. Study how you fit into her other relationships. Stop and think.

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A girl's words should say just as much about her potential interest in you as her behavior. She might flirt, but does she pay attention to you, to what you say, and to who you are as a person? Listening is a key indicator that she is interested. Pay attention to an any details that she drops.  For example, does your mystery lady remember things that you say? Does she recall that you really hate banana peppers on pizza but really like anchovies? Does she quote Star Trek at you, because she knows that it's your favorite movie? What about other likes and dislikes? Does she remember your birthday? Does she ask how you are if you've said that you had a bad day or are feeling unwell? What about small details? For example, a girl who remembers that you wore a red sweater to last year's Christmas party – when you have long forgotten – either has a great eye for detail or pays special attention to you. While a casual flirt might ask you how you are, how your work is going, or other stock questions, an interested lady will want to know more about you personally. Does she ask questions about you, questions that show a deeper interest? This is a good sign.  Questions about your family, friends, pets, hobbies, and other personal details may show that she wants to know more about your personal side. Does she ever ask you embarrassing things, i.e. the name of your goldfish, the name of your favorite stuffed animal as a child, or other cute but somewhat mortifying questions? This could be a good sign. It is a very good sign that a girl is interested in you if she talks about you with her friends or family, or at least hints that she does. This means that she thinks of you are part of her life and wants others to be aware of you. It means that you rank high enough to be included in her other important relationships.  Listen carefully for hints. She will probably not say openly, “I talk about you all the time with my friends.” You'll have to read between the lines. Does she lead on that she shares stories about you or things...


Attend your classes on time. Bring all the required materials to class. Complete your homework and reading before class. Study for tests. Get a good night’s rest. Learn something extra.

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While being on time is important every day, being seated before class starts on the first day is exactly the first impression you want to make to your teacher! It shows that you’re responsible, respectful and punctual. Make sure you do what’s necessary to get to class on time that first day and every one thereafter. If you need to set your alarm a ½ hour earlier in the morning to make sure you have plenty of time to get ready, do that. If it’s adding more books to your backpack so you don’t get sidetracked talking to your friends at the lockers, do that. Teachers do not look kindly upon interruptions during class.  Use the restroom between classes, so you don’t need to excuse yourself once class has started. You want to be in your seat with everything out of your bag and ready in front of you before class starts. Allow the time you need for this. Whether it’s an art class requiring certain brushes and paints or a math class requiring a protractor, make sure that when you enter the classroom door you have everything you need. It shows your teacher that you’re taking the class seriously. Not having everything you need leaves a less-than-stellar impression, and it takes up class time in borrowing or sharing with someone else.  Never forget to bring the obvious things like pens, pencils and the right books. Use a 3-ring binder with dividers for different subjects to help keep things organized. If you can’t afford something you need for the class, ask to talk with your teacher about it after class or at another time. Your teacher will do his or her best to help. Turning in assignments when they’re due is essential.Turning in assignments that demonstrate you took your time by being neat and legible, that you read the assigned material and that you exercised your brain in completing your work? That’s the difference between an “A” and a “B-" or “C" and will make your teacher pleased, seeing that you are responsible, have a good work ethic and care about your performance.  It also allows you to follow along in class...


Attend your hearing. Understand the prosecutor’s case. Gather evidence for trial. Contact witnesses for trial. Postpone the trial for as long as possible. Attend your trial. Challenge the determination of speed. Challenge the officer’s identification of your car. Request that the case be dismissed, if possible. Wait for the verdict.

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At the initial hearing, you will not argue your case but will instead plead “guilty” or “not guilty.” After you plead “not guilty,” the judge will schedule the trial date.  You should dress nicely to attend the hearing, because you will probably be appearing in front of the same judge who will preside over your trial. Business casual (a pressed dress shirt and dress pants) is acceptable attire. In some situations, you can get out of your speeding ticket without going to trial. For example, in some states, if you have never gotten a ticket before then you are eligible for traffic school if you show up to your hearing.  Also, if you were ticketed because you did not have proof of insurance in your car, then many courts will allow you to get out of the ticket if you present your proof of insurance before your hearing date. Principally, you will want to understand how the police officer judged that you were speeding. The most common methods of gauging speed are “pacing,” radar, laser, and VASCAR (Visual Average Speed Computer and Recorder). Each are vulnerable to different criticisms:  Pacing. Here, the officer gauges your speed by following behind you for a length of time to judge how fast you are going. You can attempt to discredit this speed reading by pointing out the officer was too far back to adequately follow you at a consistent speed, or that hills, curves, and traffic lights prevented the officer from following you for a sufficient length of time.  Radar. This technology uses radio waves which reflect off a car and then are picked up by a receiver. Radar speed readings are vulnerable to certain challenges. For example, radio waves can hit more than one car, or there may be problems with the radar’s calibration. Also, rain, wind, and storm clouds can send back erroneous speed readings.  Laser. Laser technology sends 40 beams of light over the course of a second toward the vehicle. The rate at which the light reflects back translates into the speed the car is going. One weakness with laser technology is...


Attend your pre-wedding activities. Relax with your friends or family. Avoid drinking too much. Eat smart. Celebrate your love.

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You may have already planned events like your rehearsal, rehearsal dinner, or a bachelor/bachelorette party. Enjoy spending time with your friends and family in a more informal environment. Your wedding day will likely be a whirlwind, and you may not get to spend as much time with loved ones as you may like. Take the time to catch up with them now. If you do not have a rehearsal dinner or other activity planned, consider getting people together for an informal gathering. You may wish to go out for a drink, or do a fun group activity like frisbee golf, billiards, or bowling. Choose an activity you can easily pull together at the last minute, if necessary. Stay with your wedding party at a hotel or someone’s house, and just hang out. Watch a movie, play a game, or catch up with each other.  Have a relaxing outing scheduled for your wedding party ahead of time, like a pedicure or other pampering-type activity.  If you need people around you to help calm your nerves, consider asking your wedding party to stay with you overnight before the wedding. Even though you may be in a celebratory mood and tempted to enjoy yourself with alcoholic drinks, remember that you do not want to pay the price the next morning with a hangover. While alcohol may relieve some pre-wedding jitters, it is not worth it to feel miserable on your big day.  Limit yourself to one or two drinks. Designate someone trustworthy to watch you and cut off your alcohol consumption if you have a tendency to overindulge. You could say, “Could you do me a favor and make sure I don’t have more than two glasses of wine tonight? I know I start feeling buzzed after that and I can decide to drink more pretty easily.” Make sure you also limit your caffeine consumption, so you are able to fall asleep more easily. Drink plenty of water. You don’t want to be dehydrated for your wedding. Don't eat anything the night before the wedding that may give you indigestion or heartburn on your wedding day. If you know from experience that a certain food may give you an...


Authorize someone to make a deposit. Authorize someone to make a withdrawal.

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If all you want to do is allow someone to deposit money in your account, some banks allow people to do this without special authorization. Depending on what bank you use, you may not need to write an official letter or fill out any forms. Contact your bank for more information on its policies regarding third party deposits. Giving someone your bank card or account information is a way to self-authorize them to make a withdrawal. However, banks advise against doing this, since you won't have control over how much the person withdraws from your account. Some banks have explicit policies in place to prevent non-account holders from making transactions, so using FPOA or listing the person as a co-signer may be a better bet.


Avoid  the sounds. Give them a polite hint. Give them rather direct hints. Ask whether you could move into a different room. Talk to them.

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This is a short term, immediate solution. If the problem persists, think about how to avoid it in the long run.  Use earplugs  and headphones  to drown out the sounds. Soundproof your room. This is a long term solution, but it doesn't always have to be expensive. Move your furniture- it does make a difference whether your bed is right next to their bedroom wall, or across the room. If possible, put a bookshelf to the shared wall. Listen to your own music- whales songs are very effective, as the sonar sounds drown out a lot of moans and sighs. Alternatively, didgeridoo or vuvuzela sounds also drown out most other sounds. Buy a white noise machine, or use an app or YouTube video of white noise. These devices produce different kind of noises, and are designed to drown out other sounds to protect privacy- your parents' and yours. They may not even be aware that they can be heard. You giving them a subtle hint will make them aware and prevent further "noise disturbances."  Send them a text message. Be subtle in approach and vague. For example, just type the word "Noise." They will not read the message until later, but they might take more precaution the next time (because chances are, there will be a next time). Print out an advice column on "how to deal with overhearing your parents having sex" and slide it under their door. Again, they will find it later, but it will make them aware of the situation. Don't mention the incident afterwards. Pretend that nothing happened, and put it behind you. If they don't understand the polite hints you've been giving them, try a more straightforward approach.  Walk past their room shouting "you're not alone in this house"- the reversal of roles in the admonishment that most of us received as children puts a humorous spin on the situation and hopefully relaxes it. Play songs that tell them that you can hear them at full volume, such as "Let's talk about sex" by Salt N' Pepa, or the Bloodhound Gang's "The Bad Touch."  Bang on the wall, preferably with a broom or a stick. This is...


Avoid "cybersquatting. Know your rights under the Anti-cyber squatting Consumer Protection Act (ACPA). Do not alert a company that you own a domain with their trademark. If you are threatened with a lawsuit, hire a lawyer.

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" Domain squatting, or "cybersquatting" involves owning a domain that use the name of a trademarked company, product, or phrase. If you intend to make money off such a domain name, the holder of that copyright may have a legal claim against you.  If you are unsure whether or not your domain involves the use of a copyrighted name, check a database. The World Intellectual Property Organization (WIPO) maintains a searchable Trademark Database that covers various international trademarks.  Courts have found that "typo" domains, that is domains that deliberately misspell a company's mark, can be confusingly similar, and thus covered by legislation. If your domain name references another company or product, even without an exact spelling, the copyright owner may have a claim against you. This is the main federal law that deals with domain name trademark disputes. These distinctions are still a legal gray area, and being able to make these claims is no guarantee you will win a case. You should consult with a copyright lawyer to help determine the validity of your defense. If you are accused of cybersquatting, you may be able to keep your domain if you can make any of the following defenses in court:  If you registered your domain before the other company or individual obtained the trademark. You can't have registered in bad faith if the trademark didn't existed. If the third party in question does not have the trademark rights they claim, or it is not a very strong claim. In most cases, the third party will need their trademark registered with the US Patent and Trademark Office (USPTO). The USPTO website has a trademark search engine that you can consult. This may also require a cybersquatting attorney to help determine if the trademark claim is strong enough. If your domain contains a generic or descriptive word. Claims over generic terms can be very weak. This becomes more difficult for you to determine the closer the term comes to an actual copyrighted proper name. If you have a legitimate business for the domain...


Avoid a ferret if you have young children. Think about how busy your home is. Consider your other pets. Decide whether you can tolerate the smell. Make sure you can legally keep a ferret in your home.

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Ferrets do not do well with young children. Ferrets will bite if handled roughly. If your children are not old enough to know how to gently handle an animal, a ferret is not the pet for you. Ferrets can get along well with older children, however. If your kids know how to safely handle an animal, and have been gentle with animals in the past, a ferret can be a great addition to your home. If there's a lot of coming and going in your home, there are two major concerns. First, ferrets are underfoot a lot. If there are frequently a lot of people around, a ferret could easily get stepped on. Second, ferrets have tendency to escape. If doors are often opening and closing, there is a safety risk for your ferret.  Ferrets tend to do best in quieter homes, where there is not a lot of commotion. Doors and windows need to be closed to safely keep a ferret. If you like natural airflow from open doors and windows, you will not do well with a ferret. Ferrets generally do best in a home without other pets. Cats and dogs are often aggressive with ferrets. Ferrets will pray on smaller animals, like mice and rats. If you already have pets, a ferret may not be your best option. Some people do keep ferrets with smaller dogs or cats. If you decide to get a ferret despite having a dog or cat, only allow supervised interaction. Even during play, a dog or cat could accidentally harm a ferret. Ferrets come with a strong odor. The scent glands a ferret uses to mark territory secrete oil, leaving a musty scent in your home. If you live in a smaller home, or an apartment, a ferret smell can become very noticeable. The smell of ferret is something like the scent of a skunk. Just because the pet store sells them doesn't mean that they are legal to own in your area. In some countries and states, owning a ferret is outright illegal. They are also sometimes illegal to own in certain cities or areas, and you may need a license to own a ferret some places.  Check with a local Humane Society or Department of Wildlife for regulations in your...


Avoid adding other household cleaning products, such as window cleaner.

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These chemicals are far too hard on lenses, running risks of damages with expensive repair costs (i.e. coating replacements). Though they may seem convenient, do not add them to any cleaning solutions you plan to make.


Avoid adverse drug interactions. Do not take elderberry if you have an autoimmune disease such as rheumatoid arthritis or lupus. Do not use if you are pregnant or breastfeeding.

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Elderberry can interact with certain prescription medications. Always talk to your doctor or pharmacist before you begin using elderberry. Avoid elderberry if you are taking any of the following types of medications:  High blood pressure medications Chemotherapy drugs Diabetes medications Diuretics Theophylline Elderberry stimulates your immune system, which may cause a flare up.  Consult your healthcare provider before taking elderberry. If you are pregnant or breastfeeding, speak to your doctor before taking elderberry. There is not much information about the effects of using elderberry when you are pregnant or lactating. It is unclear whether it is safe or harmful. Because of this, it is recommended that you not take elderberry.


Avoid agents who don't answer their phone or return calls. Stay away from agents who don't know the area. Check that lower commissions don't mean fewer services.

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A good real estate agent considers their work a full-time job and knows that weekends and evenings can be the busiest times. In real estate, every day is a "business day" and if crucial items come up on evenings or weekends, you need an agent whom you can reach. An agent who isn't available throughout the day may not be your best option.  If an agent does not answer during "regular business hours," you may have an agent who is doing real estate on the side. Their "day job" may not allow them to give you the attention you deserve. Conversely, an agent who doesn't answer evening or weekend calls, or worse yet, has a voicemail that states anything about "the next business day," may not be available when you need them. If an agent does not work in your area, or cannot readily provide information about the area, this is a bad sign. A quality agent should be able to quickly rattle off things like neighborhoods, general price ranges, nearby businesses, and so on. If an agent cannot provide specific details about an area, you may want to find someone who knows it better. Typical commissions are usually between five and seven percent. When agent offers a lower commission, make sure they aren't offering you less service than higher commissioned agents. Before signing a contract, verify that all of their promises are in writing. When buying, you don't usually have to worry about the commission because the seller generally pays both sides (buyer and seller) so focus instead on customer service and contract knowledge.


Avoid alcohol and substance abuse. Stay alert. Take care of your mental health.

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The percentage of alcohol and substance abuse is at its highest during college years. While a legal drink or two might be okay, know when you need to stop. Never take any substance and drive. No matter what situation you are in -- be it a party or walking around campus -- be alert to your surroundings. Watch for suspicious individuals or actions.  When walking around campus, always take well-walked routes and avoid walking around alone at night. Check out your campus safety's website. Often, campuses have emergency phones (they are often blue) scattered around campus for use. Almost half of college students reported feelings of depression or anxiety while in college. Check out your college campus resources for mental health.  Often, campuses offer free or cheap mental health care. Talk to a trusted person (advisor, professor, resident advisor) if you are feeling down. They can help point you to helpful resources.


Avoid alcohol. Cut out caffeine from your diet. Avoid eating raw or undercooked meat. Cut out mercury-heavy fish.

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Alcohol is a big no-no for pregnant women, as its consumption is responsible for an array of birth defects and complications. Drinking alcohol significantly increases the risk of miscarriage or stillbirth, makes it more likely that your child will have developmental disabilities later in life, and puts your baby at risk of fetal alcohol syndrome (FAS). Cut alcohol out of your diet completely while pregnant, to avoid risking these complications. If necessary, seek help from a therapist specialized in drug and alcohol use.  If you happened to consume alcohol prior to knowledge of your pregnancy, don’t worry - so long as you cease your drinking habits, it is unlikely you’ll experience alcohol-related complications. Some doctors and women believe that an occasional small glass of wine during pregnancy is okay. Talk to your doctor about this. Although coffee, tea, and soda may be favorite drinks, if they contain caffeine they can be harmful to your little one. Caffeine consumption while pregnant is linked to higher rates of miscarriage and birth complications.  It is best to cut out caffeine from your lifestyle altogether, but some doctors believe up to 200 milligrams (equal to one 10oz cup of coffee) per day is safe. When possible, use caffeine-free or decaffeinated versions of coffee, tea, and soda. Foods that contain caffeine (like chocolate) are fine in moderation, because the levels are so low. Certain food-borne illnesses, including toxoplasmosis and listeriosis, are often present in undercooked and raw meat. These illnesses can be quite dangerous to a developing child, making it best to avoid the foods that carry them. Avoid eating any shellfish, raw fish (like sushi/sashimi), rare or seared meat, and raw eggs. Heavy metals, like mercury and lead, are incredibly damaging to a growing baby and can even cause death in high enough amounts. Some fish have particularly high levels of mercury, making them dangerous for pregnant women to consume. These fish include swordfish, shark, king mackerel, tuna steak, and...


Avoid alcoholic drinks, such as beer, wine, and hard liquor. Avoid exposure to toxic chemicals. Ask your doctor about medications you're taking. Get vaccinated.

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Alcohol can damage bone marrow and impair platelet function. It also slows your body's production of new platelets. Heavy drinkers are particularly likely to experience a temporary drop in platelet count. Low platelet count can be caused by exposure to toxic chemicals, such as pesticides, arsenic, or benzene, all of which slow platelet production. If your job requires you to work with chemicals such as these, take the necessary safety precautions. Some medications can cause a low platelet count. Even NSAIDs (nonsteroidal anti-inflammatory drugs) such as aspirin, naproxen (Aleve) and ibuprofen (Advil, Motrin) can have an effect on your platelet count. NSAIDs may also thin your blood too much, which is a bigger problem if you are also having platelet issues. Do not stop taking any medication you have been prescribed without talking to your doctor first.  Blood thinners such as heparin are the most common causes of drug-induced immune thrombocytopenia. This type occurs when the medication causes your body to produce too many antibodies, which destroy your platelets.  Chemotherapy drugs and anti-seizure medications such as valproic acid may cause drug-induced non-immune thrombocytopenia. This type occurs when your medication keeps your bone marrow from producing enough platelets.  Other medications that may interfere with platelet production include: furosemide, gold, penicillin, quinidine and quinine, ranitidine, sulfonamides, linezolid, and other antibiotics. Several viral diseases, such as mumps, measles, rubella, and chickenpox, can affect your platelet count. Getting vaccinated for these diseases can help preserve your health and avoid a low platelet count. You should also talk with your pediatrician about vaccinating your child. Most children are healthy enough for vaccination.


Avoid allergenic and irritating products Wear protective clothing. Keep clean.

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. Obviously, you should avoid contact with the substance that caused your dermatitis in the first place. This is not always so easy, however, especially if it’s a common chemical or something you have to work around daily. Use vigilance and proper protection.  If avoidance is not possible, apply a barrier lotion such as IvyBlock, Work Shield, Zinc Oxide paste, or Desenex prior to potential exposure. Check the labels on all products that you put on your skin for allergens or irritants, or contact the manufacturer directly. Substitute other products for ones that gives you contact dermatitis. The allergen in poison ivy may remain active for months.  It is crucial for exposed clothing, shoes, tools, camping equipment and pets to be washed thoroughly to avoid spreading the allergen. Clothing can form an effective physical barrier between your skin and irritants and help prevent repeat contact dermatitis or if you have had issues with photoallergic reactions to sunlight. Use basic protection: long pants, long-sleeved shirts, and boots can go a long way, whether against chemicals, plants, or other substances.  Consider using gloves. Irritant contact dermatitis often affects the hands, so gloves are an easy way to reduce contact. Use cotton gloves if you have an allergy to latex or rubber. Take your gloves off periodically, too, as sweat can aggravate dermatitis symptoms. Follow all safety instructions on protective equipment if you work with irritants. Be sure to wash thoroughly if you come into contact with an allergenic or irritating substance. Treat the area with cool water and soap for at least 25 seconds and then rinse again. Try to remove as much of the substance as you can, as fast as you can, in order to avoid a repeat reaction.  Wash the area with Dial brand soap, GOOP (a grease removing agent), or Tecnu as these have been shown to be effective in binding to urushiol (the oil in plants that causes allergic reaction) for more thorough removal.  Be sure to wash under the fingernails, too, especially if you...


Avoid allergens that trigger your symptoms. Keep your home clean to reduce the allergens in it. See an allergist to get an allergy test. Try herbal remedies for a natural way to treat your symptoms. Try acupuncture to treat your allergy symptoms.

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Common allergy triggers include certain foods, dust, insect bites, pet dander, drugs, latex, mold, and cockroaches. Take note of the things that trigger your allergies so you can do your best to avoid them.  When you eat out, tell your server about any food allergies you have. Restaurants usually have strict policies in place to help avoid allergic reactions. Wear a face mask and eye protection if you do yardwork. Shower immediately afterward to remove any dust or pollen. Apply insect repellant when you go outside to avoid insect bites. Dust and vacuum your home regularly to keep pollen, dirt, and other allergens from affecting you. Whenever you arrive back home, change your clothes and take a shower to keep from tracking in allergens. Change your sheets and pillowcases regularly as well.  Use antibacterial cleaners for your kitchen and bathroom. Ventilate your kitchen and bathroom by running vent hoods and fans to avoid mold growth. Bathe your furry pets once a week to reduce dander. If you have bad pet allergies, don’t sleep with your pet. Wash bedding in hot water every week or two to help kill dust mites. If you aren’t able to relieve your symptoms or your allergies are too severe, search online for an allergist near you or ask your doctor for a referral. An allergist will be able to test you to see exactly what you’re allergic to so you can get shots to help manage your symptoms and make them less severe. Allergy tests can be done as either skin tests or blood tests. Skin tests are fast and allow many allergens to be tested at the same time. Blood tests are often used if you have a severe skin condition or are likely to have a severe allergic reaction to a skin test. Some herbal remedies have been proven to help treat the symptoms of your allergies. However, before you try any herbal remedies, talk to your doctor to make sure they’re safe for you. Some herbal remedies can negatively interact with certain medications and could result in dangerous complications.  Vitamin C supplements (2,000 mg daily) may...


Avoid any close contact or sexual contact. Limit your number of sexual partners. Tell any person you're in close contact with to get treated. Avoid sharing your personal things. Clean your bed sheets before using them again.

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Since crabs are often sexually transmitted, it is best to avoid any sexual activity unless you are totally lice free. Any close contact such as sleeping with someone or staying too close to a person infested with crabs will increase your chances of getting them again. Although using a latex or polyurethane condom protects against most STIs, condom use does not adequately protect against crabs. As with all STIs, the greater the number of your sexual partners, the greater your chances of getting – and spreading – crabs. It's possible, in the early stages, to not know you have crabs. Therefore, limiting your sexual activity is best. For their health, tell them that you are treating yourself for lice and they should get treatment as well. Talking to a girlfriend or boyfriend about your pubic lice may be embarrassing, but it avoids creating a larger problem – and they'll probably figure it out eventually regardless. Don't partake in any sexual contact with the person until they are treated, too. Both parties should be treated before engaging in any sexual activity again. Combs, towels, pillows, and blankets should not be shared with any other person if either of you is or was infested with crabs. It is always better to use your own personal things rather than borrowing to avoid any possible issues with others. Anything that has come into close contact with your hair and skin may be infested, from hairbrushes and combs to towels, sheets, and pillows. If there's any risk at all, just avoid it by sterilizing the item and keeping it to yourself. While you're sleeping, lice are free to move anywhere and can settle in any part of the bed. Before and after your treatment, bed linens and pillow cases should be replaced and washed thoroughly to avoid any possible recurrences.  Feel free to wash surfaces, like in your bathroom, too. Washing surfaces with warm water and disinfectant solutions will help immobilize and kill the organisms. Washing clothes above the 30 °C (86 °F) mark on your washing machine along with detergent...


Avoid any foods that cause allergies. Stay away from refined carbohydrates. Avoid fried foods. Do not have processed meats or red meat. Avoid butter, margarine, shortening, and lard. Skip the soda and sugar-sweetened beverages.

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A food allergy is considered a specific form of inflammation, where your immune system has a negative response to a certain food. You should avoid eating any foods that cause allergies as this is a form of inflammation that can lead to serious health issues.  Peanut allergies and seafood allergies are common, but you may also suffer from other food intolerances or sensitivities, such as a gluten sensitivity or lactose intolerance. If you suspect you have an intolerance or allergy, try keeping a symptom journal. You can then pinpoint certain foods that you may want to remove as a trial. A doctor or dietitian can look at your journal to give a recommendation on what you could remove. Continue to journal and see if symptoms improve. Refined carbohydrates such as white breads, pastas, and baked goods can cause inflammation. Avoid these foods, especially if they are pre-packaged, as they likely contain additives and preservatives that are not good for you. Though whole grain foods are less inflammatory than white breads, pastas, and baked goods, they will have some inflammatory effects. If these foods are made with organic whole grains with no additives or preservatives, they may be considered not inflammatory. Stay away from fried foods, such as french fries or fried meats. In addition to being inflammatory, eating fried foods can also lead to other health issues like obesity and weight issues. Stay away from the cold cuts aisle, as processed meats contain inflammatory properties. Red meat is also considered an inflammatory food and should be consumed in moderation. Look for beef that is grass fed rather than grain fed, as grass fed beef has lower inflammatory properties. These types of fats are high in inflammatory omega 6-fats. Try to cook with healthier oils like olive oil or coconut oil and only use butter or margarine on toast in moderation. Soda and beverages sweetened with artificial flavors and sugars are considered inflammatory. Stick with water or other healthy beverages such as green tea or natural...


Avoid anything that can melt. Ensure that care packages stay rated PG-13 or lower. Leave all sharp and dangerous items out - all boxes are inspected.

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Iraq can get up to 120 °F (49 °C) or higher. Leave all "personal" situations between you & your partner when they come home. This means omit all adult only items out of it. Try not to put lotions, soaps, & toiletries that have aroma and food in the same box. You don't want your service member to get cookies that taste like foot lotion.


Avoid areas where chiggers reside. Dress appropriately. Apply sulfur powder or vinegar to your socks and shoes. Apply insect repellent. Check your body for chiggers and take a shower.

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The easiest way to prevent chigger bites, is to avoid the areas where chiggers are likely to reside. Chigger larvae are common in areas with tall grasses and weeds, these include roadside ditches, pastures, woodlots, and meadows. Chiggers also inhabit moist low-lying areas. If you cannot avoid these areas, take the proper precautions and do not sit down on the ground. Chiggers tend to bite humans in tender, soft, and moist areas, such as the groin, back of the knee, and and armpits. Wearing the correct clothing can prevent chigger larvae from arriving at these areas. When you venture into an area that is likely infested with chiggers, wear a long sleeved shirt and a pair of pants. Tuck your pants into your socks and boots. Chiggers are driven away by potent smells. If you can handle the smell of sulfur or vinegar, consider apply these natural chigger repellents to your clothing and shoes.  Sprinkle your clothing and shoes with sulfur powder. Pour 1 tablespoon of sulfur powder into a sealable plastic bag. Place your socks in the bag, seal, and shake. Once the sulfur powder has coated your socks, remove them from the bag and put them on your feet.  Pour vinegar into a spray bottle and spray your feet, legs, and midsection. Insect repellents effectively keep chiggers at bay. Spray the repellent around the openings of your clothing or shoes, such as near your shirt collar and around the tops of your shoes. Reapply as needed and recommended. Before using DEET, permethrin, or less potent repellents, always read the product instructions and warnings. When you have spent time in an area that may be infested with chiggers, you can prevent bites by thoroughly checking your body for the mites. After undressing, check the soft, tender areas of your body for chiggers that have attached to your skin and scan your body for fast-moving red dots. If you find chiggers on yourself, take a hot shower immediately. Scrub your skin thoroughly with soap to dislodge and wash away the chiggers. If you find chiggers or discover chigger...


Avoid arguing or complaining. Agree to keep your videos private. Tell your parents they can track your followers. Offer something in return. Accept their answer for now.

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If your parents hesitate or say no, do not argue or complain as a response. This will only frustrate your parents and could escalate the situation into an argument. Instead of arguing, remain calm and respectfully address concerns. Many parents do not want their children putting their lives online for everyone to see. They may worry about bullying and harassment or people finding you in real life. If this is a major concern, agree to keep your channel private and only share it with good friends and people you know. Say something like, "If you don't want me to make the account public, I can keep it private. That way, only my friends can see my videos." Parents often want to monitor how their child interacts with others online. If you offer to be as transparent as possible, they may be more comfortable with the idea of you having a YouTube channel. Agree to let them watch your channel and check out the accounts of anyone who follows you. You can also tell your parents you will block any followers they don't trust. This can help address any safety concerns. If your parents are hesitant, offer some kind of compromise. The YouTube channel can be a reward for good behavior. For example, offer to bring your math grade up. Ask your parents if you can have a channel in exchange for getting a "B" instead of a "C" on your next report card. If your parents still say "No," accept this. Arguing, complaining, or sulking will only make your parents angrier. If you gracefully accept a "No," your parents will see you're mature and may change their minds in the future. End the conversation by saying something like, "Thanks for listening anyway. I appreciate it."


Avoid arguments. Offer apologies. Surprise them. Be there for the people you appreciate. Pay attention to the people you care about.

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Arguments can chip away at a relationship over time. Whenever you can, avoid them at any cost. If something is trivial, it is not worth hurting the other person’s feelings or your relationship with them. Choosing your battles wisely will show a great deal of appreciation for the person.  For example, if someone says to you something like, “Your hair is a mess today,” then it probably isn’t worth addressing. If, however, someone stole money from you, you probably need to have a constructive conversation about boundaries. If you do have an argument, apologize. This will show that you accept some of the blame for the disagreement and appreciate the other person enough to admit that. This can go a long way in showing your appreciation for them. Surprising the other person will show that you have thought about them. It also shows that you know them well enough to surprise them with something that they enjoy. An unexpected gift, meal, or trip can show someone that you really appreciate them.  For example, stopping by with takeout from a favorite restaurant or cooking a friend’s favorite meal will show them that you appreciate them. People will also feel appreciated if you pick them up a small gift while you are travelling. It shows that you were thinking of them. When someone you care about needs you, it is important to make time for them. Sometimes you may need to drop what you are doing immediately, and other times you can commit to grabbing lunch later in the week. You should always keep your commitments to the people you appreciate, or they will begin to feel like they are not important to you. For example, if a friend needs your help moving over the weekend, you should try to clear your schedule and help them out. When you spend time with someone you are close to, give them your full attention. Avoid distractions like cell phones or televisions and engage in conversation. Actively listen to the other person and show a genuine interest in what they are saying.  For example, if you have lunch with your parents,...


Avoid being accusatory. Show empathy. Make it seem like the truth isn’t a big deal. Tell them they aren’t alone in the blame. Offer protection.

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You reduce the chances of getting someone to confide in you if you come off as accusatory. Stay calm and keep your body language neutral. Shouting, banging your fist on a table, and standing with your arms crossed looks intimidating. The person will be more willing to share information with you if they feel like you will understand. Sit down, if possible, look the person in the eye, and speak in a soft and reassuring tone. Place your hands on your lap, at your sides, or on the table and keep your facial expression neutral. Part of establishing trust is showing the person you understand them and are empathetic to their situation. They will be more willing to tell you the truth if they think you won’t blow up at them. Act like you understand why they would do what they did.  For instance, let's say you catch your son along with a group of peers smoking. You could say “You are denying the fact that you were smoking. But I want you to know I would understand it if you actually were. Sometimes, our peers can pressure us into things we wouldn't normally do.” Giving the impression that anyone would do what you suspect they did may make it more  likely for them to divulge the truth. People are often scared to tell the truth because they are afraid of the consequences. If you minimize the severity of the situation, however, they may be more likely to confess.  You could say, “It’s really not that big of a deal. I just want to know the truth.” Assuring them that the wrongdoing isn’t all that serious may make them tell you what really happened.  However, only go this route if the offense is really not a big deal. For example, it would probably not work with something that has legal consequences or jail time. Make the person feel like they aren’t the only one being accused. If they have the impression that others may also share the blame—and consequences—of the situation, they may be more willing to tell the truth. They will likely clam up if they think they are going to suffer the wrath all by themselves. You could say,...


Avoid being competitive. Stay positive. Stop negative thinking.

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Competition has its place in life, but your marriage is not one of them.  Beyond playful competition, if you find yourself or your spouse trying to turn everything into a contest, work to stop this behavior.  Discussions and arguments should aim to solve problems, not win them.  Often times, being insecure can cause this overly competitive attitude.  Work on improving self esteem to avoid competitive behavior based in insecurity. The winner in any marriage should be both partners, not one or the other. Support your spouse instead of competing against her. Although it may be difficult at times, keeping a positive outlook can help any relationship.  Find things you love about your partner and focus on those aspects.  Don't be afraid to show or tell partner the things you appreciate.  Keeping your focus on the good can help increase not only your mood and outlook, but the mood of the marriage as well.  Do things for your spouse that you know will make her happy.  Don't expect anything as “payment”, simply enjoy doing something nice for her. Doing something generous can actually make you start to feel more generous and loving. Keeping positive over a period of time will help show your partner that your actions are genuine and stable. Dwelling on negative issues will only increase your own negative feelings and responses.  Although it may seem like you are doing something useful by holding onto negative  aspects of your partner, you are likely making things worse.  Drop any negative thoughts you may have been holding and avoid dwelling on them any further.  Anger, resentment, and blame will only cause more anger, resentment and blame. By letting negative thinking go, you can start to get a clearer picture of what you can improve instead of criticizing.


Avoid being critical toward your friend. Take responsibility for your own happiness. Manifest your own positivity. Avoid matching his negativity. Be compassionate. Protect yourself. Consider seeing a therapist.

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Lecturing your friend about his negative patterns can make him feel even worse, and he may turn on you. Criticism is difficult for everyone, but it’s especially difficult for someone with negative thoughts and emotions circulating in his head. Trying to vent to him about his own behavior may just escalate the situation and make him feel attacked. Provide a supportive environment to the best of your abilities. If you let your happiness depend on a negative person, it will end in disaster. Keep your emotional distance from a negative friend. Avoid getting sucked into his world and then needing to solve his problems in order to be happy yourself. One of the most effective methods for helping a negative friend, and helping yourself too, is to remain positive in the face of his negativity. This will keep you happy and show your friend an alternative to the way he sees things and acts in the world.  Take a break. Humans can "catch" emotions; in other words, the emotions of people around you are likely to rub off on you. Even if you are a very positive person, if you are around negativity too much, it may make it harder to maintain your positive outlook. Take a break from your friend's negativity sometimes. Another way to maintain your positivity is to stay in tune with your own emotional experience. If you're starting to feel negativity rubbing off on you, check in with yourself and remind yourself that that isn't something you want. For example, "I'm starting to feel angry at restaurant servers because my friend has been complaining for five minutes about ours. I don't have a problem with our server. This anger isn't mine." You'll be more able to sustain your own positivity if you focus on it.  Use humor. Redefining a negative experience in humorous terms can help counteract the brain's natural impulse to focus on the negativity of a situation. The next time your friend starts in on a rant, flip the situation humorously: "I'm sorry your car didn't start and you had to run for the bus. But hey, you did say you've...


Avoid being sucked back into the relationship. Release your anger. See a therapist. Cease contact, if necessary.

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Narcissists don't let their extensions go easily. If you're trying to distance yourself from a narcissist, they will manipulate you to get you to stay. Avoid getting sucked back into this cycle. Stay strong as you end a relationship with a narcissist.  A narcissist often feigns the desire to change when they sense someone is leaving. They may tell you things will be different this time, and make big promises for major changes. Remember, a narcissist only acts to serve their own needs. They are only making you promises in the hopes of getting something they want. In this case, they want your attention and focus. Do not believe anything a narcissist says as you prepare to leave. It's natural to feel angry after leaving a narcissist. You expected someone to be kind and loving, and instead they neglected your needs and wants. Anger is an important step in the healing process.  Realize that you are angry. Think about the actions and behaviors that created this sense of anger. From there, find ways to release your anger in a healthy fashion. You can cry, talk to a friend, actively journal about it, or engage in physical activity. It's important to talk things over with a therapist. You do not want relationship patterns to repeat in the future. You also want to make sure you're dealing with your emotions in a healthy fashion.  You need to remember how to meet your own personal needs. After being a narcissistic extension, especially if you were one for a long time, you may not remember what you need and want out of life. A neutral third party can help you remember. You can see a therapist through your regular doctor or through your insurance. If you're a student, your college or university may provide free counseling. Narcissists may not let their extensions go easily. You may need to cease contact with a narcissist to avoid getting dragged back into the cycle.  Block them on social media. You should also block their phone number and email address. If you were in an abusive relationship, contact a local domestic...


Avoid biting and picking at your nails. Avoid acetone nail polish remover. Maintain a healthy, balanced diet.

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Biting your nails damages your nails and the skin surrounding your nails, which in turn increases your chances of developing a hangnail.  Having your fingers in and around your mouth increases the chances of a hangnail getting infected because of the different bacteria in your mouth. Try keeping your nails painted if you find yourself biting them often. The taste will discourage you from chewing them. Acetone nail polish is a very effective nail polish remover, but it can also significantly dry out your hands and nails. Since hangnails develop when skin and nails are dry, steer clear from drying products. Consider using less severe polish strippers like ethyl acetate, isopropyl alcohol, or propylene carbonate.. You could also use polish removers that have added conditioners like glycerin and soy. Eat foods high in iron, calcium, and B-vitamins to strengthen your nails and prevent hangnails in the future. Try to drink at least 8 glasses of water per day to stay hydrated as well.  Consider taking a vitamin supplement if you don’t get enough through your diet. Biotin is a supplement that helps strengthen your nails. Ask your doctor if a supplement is right for you.


Avoid biting your nails. Keep your nails dry to avoid weakening them. Moisturize your cuticles. File your nails Take it easy on the manicures. Manage any medical conditions that might affect your nails.

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This seems obvious, but it’s also very important. Biting your nails is a sure way to keep them from growing long and strong. If you have a tendency to chomp your nails, there are a few things you can try to help curb the habit while also letting your nails grow:  Add some bitter polish to your nails. You can buy bite-discouraging polishes in many pharmacies or online. Distract yourself with another habit or activity. For example, if you feel the urge to bite your nails, try playing with a stress ball or chewing a piece of sugar-free gum, instead. Avoid common biting triggers as much as you can. For example, you might have a tendency to bite your nails when you’re bored or stressed, so try doing something relaxing or enjoyable for a few minutes if you feel the urge to nibble. When your nails get wet, they become soft and weak. Keep your nails as dry as possible while you’re growing them out so that there’s less risk of tearing them while they’re wet.  For example, after showering or going for a swim, make sure to pat your nails dry right away. Try wearing gloves if you need to wash the dishes, scrub a counter, or do any other cleaning that involves getting your hands wet. While it’s important to keep your nails from getting too wet, they can also become brittle and cracked if they get too dry. Keep the skin around your nails well-hydrated by moisturizing your hands and cuticles daily.  Petroleum-based moisturizers, such as Vaseline and Aquaphor, are some of the most effective at keeping your hands hydrated. You can also protect and hydrate your delicate cuticles with plant-based cuticle oils, such as apricot oil, cocoa butter, or sweet almond oil. It’s especially important to moisturize in the winter or after using harsh or drying products, like nail polish remover. into a natural shape. Filing your fingernails properly can help prevent snags, breaks, and tears. Use a file to shape your nails into a slightly rounded or squared-off shape.  To prevent ragged edges, file your nails in a fluid motion, moving in...


Avoid blaming the person. Use an approachable tone. Use humor. Avoid the question, if necessary.

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You might be working with someone and be late on a deadline. Instead of blaming someone, find ways to work together instead of trying to find someone to blame. Maybe someone did drop the ball, but if you’re working together, that means finding solutions together. If you find yourself saying, “Well, someone had to say it” as a way to express anger toward someone, you’re likely using your honesty as a way to blame others. There’s a difference in tone of voice when you’re yelling at someone or talking to someone casually. Aim to use a casual tone or professional tone when talking to someone. Harshness can come out through tone, so avoid responding too quickly, using sharp words or speech, or speaking loudly. For example, speak softer to avoid sounding aggressive. Maybe a friend has a bad habit that drives you nuts. Don’t lose your cool over it. Instead, add some humor to approach the topic gently. This allows you to say what you need to say but also not make a big deal over it. Humor can also help to diffuse tense or difficult situations. Make a small joke or say something silly to get your point across. Maybe someone asks you a question that makes you uncomfortable in giving an honest response. For example, they might ask, “Do you like my boyfriend?” or, “What do you think of these pants?” While you might want to answer honestly, your response may also hurt the person’s feelings. Aim to be general or respond to something regarding the topic they bring up. This allows you to be honest yet still kind and inoffensive. For example, if someone asks if you like their terrible food, say, “This is a unique flavor unlike anything I’ve ever tasted before!” or, “My favorite part of the meal is the potatoes.”


Avoid blaming yourself or thinking that you’re not good enough. Remember that your crush is allowed to like and be with other people. Give yourself time and space to get over your crush. Focus on yourself, your friends, and the things you enjoy doing. Confide in a friend to talk out your feelings. Let yourself like someone else (or no one at all).

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If you find out your crush does like someone else, don’t beat yourself up! Steer clear of harsh self-talk and instead focus on the great things about you that you love. Just because this person doesn’t like you doesn’t mean you’re not worthy of being liked—it just isn’t working out in this particular situation. To keep yourself from being bitter, avoid villainizing the person your crush chose to be with. Instead, work on accepting that your crush is their own person who can make their own choices. It might hurt that they didn’t choose you, but it’ll be okay in the end. Try to keep in mind that you don’t want to be with someone who doesn’t want to be with you, too. Most likely, your feelings won’t go away overnight. Even if you were friends with this person before, it might healthiest for you to put a little space between you. Seeing them constantly won’t help you get over your crush and move forward with your life. Take some time to readjust your expectations for this person. If you were friends before, you might want to think about their role in your life. Maybe you can still be friends but just not be as close as you used to be. Try your best to get out of your head and focus on living your life while you’re trying to get over your crush. It can be really hard and you may feel like hibernating for a few weeks while you nurse your heartache, but take this time to invest in your friendships, practice some self-care, and enjoy your hobbies. It’s also totally okay to be sad and feel your feelings. Just try to not dwell in that sadness for too long. Sometimes simply verbalizing what you’ve been feeling can be really healing and make those feelings less intense. Ask a trusted friend if you can talk to them about something, and then just let it all out. Even if they already knew about your crush, it can be helpful to verbally work through your sadness about it not working out. Try to avoid complaining for weeks on end about your situation, though. That can be really trying for a friend and annoy them. Instead of...


Avoid blaming yourself. Avoid blaming your partner. Reassure your partner.

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You are probably experiencing a range of emotions, including blaming yourself.  Male sexual arousal is a complex process that involves the brain, hormones, emotions, muscles and blood vessels, along with many different physical and psychological issues. It is pointless and futile to blame yourself. Sometimes it’s easier to lash out and blame others when dealing with life challenges. However, this is counterproductive and only result in creating resentment and hurt feelings. For example, avoid making blame statements like “you need to wear sexier lingerie,” or "If you weren’t stressing me all of the time, I wouldn’t have this problem.” Your significant other may also be struggling with his or her own guilt. They might be wondering if they are somehow responsible for creating or exacerbating your impotence.   Try to be supportive and understanding of your partner’s feelings. Your partner may be worrying that you no longer find her or him attractive. Try saying something like, “I think you are beautiful and I am still attracted to you. This has nothing to do with the way I feel about you.” For example, you might find your partner saying things like “I guess you don’t find me as attractive as you used to when I younger,” or “maybe I’ve just gained too much weight.” You can respond by making a reassuring statement such as, “That’s not true.  You are as beautiful as you’ve always been.  My impotence is not about you at all.”


Avoid breathing in or touching the dust particles. Use diatomaceous earth on plants that truly need it. Apply the powder in the early morning or evening for best results. Spread diatomaceous earth on non-windy days.

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Diatomaceous earth is a fine powder, which can irritate your throat if you breathe a lot of it in. Wear a face mask to avoid inhaling the powder, and wear gloves on your hands so that the powder won’t dry out your skin. If you don’t have a face mask, you can also wear a bandana or towel over your mouth to keep out the dust. Instead of spreading the powder all over your yard, only use it on plants that are being eaten or really need the protection. This will help protect beneficial insects that you might have in your yard, such as bees. Apply it close to the ground, and avoid spreading it over flowers that are in bloom so that you don’t harm bees. There’s often morning dew on your plants during this time, which will make the powder adhere much easier. It’s also a great time to spread the powder because bees and other beneficial insects aren’t as likely to be out and about at that time. Since it’s a fine powder, diatomaceous earth blows away very easily. To prevent your application from blowing around your yard, or out of your yard completely, wait until it’s a calm day outside to spread it. If you have to spread it in light wind, opt for using a wet application to help keep the diatomaceous earth in place.


Avoid bright light, especially from television, computer, and phone screens. Quit caffeine after 2pm. Quit smoking.

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It seems like a natural solution--you're trying to unwind so you flip on the TV, or your phone is charging on your beside table so you take a last peek to see if there's anything new on social media. The light will stimulate your brain and disrupt the process of quieting down for sleep.  Use an alarm clock instead of your phone to wake you up in the morning, and keep your phone out of reach. Keep the TV and computer in another room, not your bedroom. The effects of caffeine can extend for hours after consumption. So enjoy your morning coffee, but try to leave it at that. Try drinking milk or decaffeinated tea in the afternoon and evening instead of coffee or soda. Not only does nicotine act as a stimulant and keep you awake, you may begin experiencing powerful, disruptive withdrawal symptoms as you sleep.


Avoid brushing or touching your curled hair.

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Brushing your hair can ruin your curls. You should also try not to touch your hair too much throughout the day, as this can unravel your curls and make your hair appear oily or flat.


Avoid brushing wet hair. Avoid using hot tools. Avoid damaging hair treatments.

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Use a wide-toothed comb to detangle your damp hair. Since hair is more fragile when it’s wet, brushing your hair with the bristles of a brush increases the chances of breaking your hair. If you do brush your hair, brush your hair when it’s dry, and use a boar bristled brush. Boar bristled brushes do a good job of bringing hair oils from the top of your head downward, effectively moisturizing dry ends. The temperature from styling tools can cause heat damage to your hair. Try styling your hair in other ways that don’t require you to use a blow dryer, flat iron, or curler. Consider styling your hair in braids, buns, or twists so you can give your hair a break from the heat. If you must use hot tools to tame your hair, consider lowering the heat settings. Some hot tool heat settings go all the way up to 450°, which is significantly high considering water only has to reach 210° to boil. Any kind of chemical hair treatment (including dye jobs, highlighting, lowlighting, perms, relaxers, etc.) causes damage to your hair. This chemical damage can, in turn, cause your hair to become fragile and dry. If you can, avoid chemical treatments altogether, especially if your hair has had more than one treatment at a time.  Giving your hair a break from the chemicals will allow your natural hair to grow out which should be healthier and more hydrated. If you must dye your hair, consider using a dye with either low amounts of ammonia, or no ammonia at all.


Avoid brushing your hair. Select your hair product. Apply the curl cream, gel, or mousse. Allow the hair to dry completely. Scrunch the curls. Use a curling iron to "fix up" a few curls if needed. Use a curl refresher throughout the day. Finished.

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If you want to tame curly hair, don't brush it. This may seem like the opposite thing to do when trying to eliminate frizz, but it really works. When you brush naturally curly hair, the brush is essentially splitting apart those curls and turning them into individual hair strands, which can result in exaggerated volume. If you take a shower, then let your hair air dry without brushing it, those curls will stay compact and less frizzy. You may choose to use a humectant product that attracts and absorbs moisture when the weather is dry to fight frizz, and an anti-humectant that repels moisture when the air outside is damp. You may find that you need to have alternative products on hand for those days when the weather is not on your side. The dew point, or the point when water vapor would condense, has the strongest impact on your curls.  During the winter months dew points will drop as low as below 30 degrees depending on your location. Avoid using humectants, your hair will need all the moisture it can get. Use leave-in conditioners and light hold products. When the dew point range 30-40 degrees you will need to do some experimenting to see what products work best. Humectants may or may not benefit your hair. The best dew point for manageable curls is between 40-60 degrees. Regular moisturizing treatment should help keep hair in the best condition. Humectants can be helpful in keeping hair moisturized as well. A high dew point is anything over 60+ degrees. You may want to avoid using a leave-in conditioner. Stick to firm hold products like pomades to keep your hair manageable. You also may want to avoid humectants as there is lots of moisture in the air. When your hair is wet put a dab of product in the palm of your hand. Start by applying product to back of the head where the hair is thicker, than work your way to the sides and top. You can add small amounts of product as you go. You may want to drape a towel over your shoulders if you have longer hair to keep your clothes clean. Your hair may still appear...


Avoid building in a flood plain. Lift major appliances and electrical outlets. Create copies of important documents. Put in a sump pump. Have back-flow valves installed in drains, toilets, and sinks. Create blockades for water. Waterproof basement walls.

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As noted earlier in the article, you can ask the your county planning department about the frequency of flooding at a potential building site. If you have no choice about where you build and you're located in a flooding area, you need to build an elevated, reinforced house to protect against flooding. Your furnace, air conditioner, electrical unit, and hot water should all be lifted above the ground to keep them from being flooded. Also, electrical outlets and wiring should be a foot above any flooding that's likely. You should have a professional perform these tasks. Make sure you have copies of all of your insurance policies, pictures of your possessions and home, and any other important documents in a safe place. You either need to keep them in a waterproof box in your home or in a safety deposit box. A sump pump pumps out collected water, usually in basements. If you're home is prone to flooding, put one in your home, and be sure it has a battery back up in case your electricity goes out. These valves prevent flood waters from coming up into the drains. Have a professional evaluate your home and create barriers around your home that will prevent water from entering your house. If you have a basement, have the walls sealed with a waterproof sealer, which will help keep water out of that area.


Avoid caffeine. Avoid alcohol.  Manage your weight Avoid foods that you may be sensitive to. Exercise regularly.  Reduce stress Enjoy the sunlight during the day. Try not to nap.

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An afternoon cup of coffee or tea can keep some people from falling asleep. Try not to drink any caffeinated beverages after lunchtime.  Watch out for hidden sources of caffeine as well, such as chocolate and energy drinks. Some over-the-counter medications, particularly diet pills, contain caffeine, too.  Try not to consume more than 400 mg of caffeine per day, regardless of what time you drink it. This equates to about four cups of coffee. Although alcohol might make you drowsy, the effect is short-lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from falling into the deeper stages of sleep. . Being overweight can increase the risk of sleep apnea, which will prevent a restful night's sleep. This is particularly true for dairy and wheat products, as they may affect your sleep by causing congestion, gastrointestinal upset, and excessive gas, among other conditions. Exercising for at least 30 minutes every day can help you fall asleep when it's time for bed.  If you cannot exercise thirty minutes at once, aim for for ten minutes in the morning, ten minutes in the afternoon, and ten minutes in the evening. Exercising too close to bedtime may keep some people awake. If you find this is an issue for you, try to give yourself a few hours of relaxation time between your workout and your bedtime. . Stress can be very unhealthy for a variety of reasons, and it might keep you from getting a full night's sleep. If you find yourself unable to fall asleep because you are worried about things that are happening in your life, you definitely need to take some steps to reduce your stress.    Think positively  and learn to  laugh when you are feeling stressed.   Meditating, exercising, and  deep breathing are helpful stress-relievers for many people. Try them out and see what works for you. Try getting yourself organized and making a rough plan for the next day well in advance of bedtime so that you won't have to think about it once you are in bed. The more...


Avoid caffeine. Don't drink alcohol the day before. Don't force yourself to stay in bed if it's uncomfortable. Don't make sleeping all day a habit.

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Because caffeine is one of the most popular substances in the world, it's one of the most common causes of sleep difficulties. Caffeine's stimulant effects can make it difficult to fall asleep when it's bedtime, even if you'd normally tired. For this reason, it's best to avoid any caffeine the day before you're trying to sleep all day. This includes coffee and tea, plus caffeinated gum and snacks. If you have to have coffee the day before to get through something important, try not to have any after noon to ensure your body has plenty of time to process it before bed. It takes about six hours for the body to get rid of half of a dose of caffeine. Alcohol can make you drowsy in the short term, but it's a bad idea if you're aiming for healthy, restful sleep. Sleeping while drunk forces your body straight into deep sleep. As the alcohol wears off, you may drift back into "light" sleep, which is easy to wake up from. This is why it's common to wake up after a few hours when you sleep while drunk. If you do have to drink, try to leave your body about an hour per drink or shot to process the alcohol before you go to sleep. On top of this, alcohol is a diuretic (something that encourages urination), so it can force you to wake up to go to the bathroom. It can also leave you with a dry mouth and nausea the morning after, further preventing you from getting back to sleep. As mentioned above, sleeping all day is not something the body will be used to. Laying in bed for excessive lengths of time can cause aching and stiffness. If these symptoms don't go away with light stretching, abandon your mission. Sleeping all day isn't worth being miserable. In addition, even a single day of bed rest can cause significant health problems, like blood clots, bed sores, and nausea. Though these are rare in young, healthy people, they can become a real risk in older individuals. For best results, break up your day of rest with a few periods of activity spent up and walking around. Spending the entire day in bed is never something...


Avoid certain foods. Be careful when eating very hot or very cold foods. Chew gently.

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Hard and sticky foods should not be eaten while wearing a temporary crown.  Examples of hard foods include raw vegetables, hard candies, and mints which might break your crown.  Examples of sticky foods include caramel, taffy, or chewing gum. With a metal crown, especially, you will experience a slight to moderate pain or sensitivity in the crowned tooth.  This is due to the greater thermal conductivity of the metal crown. Sensitivity will typically be felt at the gum-line. Cold sensitivity should only last for about 6 weeks.  Sensitivity to heat should last only about a week.  If sensitivity to either persists beyond the expected time, you may require a follow-up visit with your dentist. Your crown may be sensitive to pressure.  If you have to chew on it, be slow and gentle in your application of pressure.  If you feel pain, however slight, stop chewing and try to eat a smaller portion.  Chew with the side of your mouth opposite the side where your crown is whenever possible. Do not use toothpicks to scrape or force food bits from between your teeth; you may inadvertently loosen or remove the crown.


Avoid certain foods. Eat foods that help your body detox. Eliminate all food allergies and intolerances. Eat foods rich in chlorophyll to reduce toxins. Take probiotics. Drink more water.

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The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflower, Brussels sprouts, kale, collard greens, and cabbage. These vegetables contain many nutrients and specific complexes called sulforaphanes that are very important in helping your body detox.   Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice.  High fiber consumption can improve colon health by helping remnants inside the colon pass through. If you have never been tested for food intolerances, you may want to visit a doctor or natural doctor to have this done. Eating foods that your body has an intolerance to slows down colon functioning and increases the likelihood of bowel toxicity. There are certain foods that will help reduce the toxins in your blood. Studies have shown that chlorophyll reduces the absorption of toxins and helps with toxin excretion. Dark, leafy greens are very high in chlorophyll. Increase your intake of spinach, kale, collard greens, parsley, wheatgrass and seaweed. Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack. Probiotics are good for overall colon health and also specifically help with detoxification. Probiotics decrease an enzyme in your body that causes your colon to hold onto toxins instead of excreting them. While it is a good idea to take a probiotic capsule every day for general health,...


Avoid changing your relationship status on social media. Refrain from posting pictures with the person. Keep your phone lock screen and background neutral.

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If you want to keep your relationship status secret for now, don’t change your status on social media. To the world of social media, you can pretend you are single so people won’t know things have changed. You should also avoid mentioning the person, talking to them too much, or posting on their account. Though you may be taking a lot of pictures with your new significant other, you shouldn’t post pictures with the person. Updating Facebook, Instagram, or Snapchat with photos of you and your new partner on a date or cuddling will alert others to your new relationship. You shouldn’t post pictures of yourself with any obvious markers that you are with the other person. For example, don’t post pictures in the person’s house, wearing their clothes, or riding in their cars. Many people change their lock screen and phone background to a picture of their partner or of them and their partner. If you are trying to keep your relationship secret, avoid doing this. A picture of your secret partner is an obvious sign you are together. Consider keeping any photos of you and your significant other on a secret flash drive or in a password protected folder. This way, no one will accidentally catch a glimpse of your partner if you open your camera or gallery.


Avoid charging your honeymoon. Set a realistic budget. Visit a travel agent or two. Ask for cheaper rates. Explore non-hotel options. Look for car rentals outside of the airport. Check for discount passes.

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While a lavish, luxury vacation might sound enticing, remember that you have to come back to the real world when it’s over. You don’t want to start your new lives together with unnecessary debt. It can be easy to overspend with a charge card, and you could find yourself paying interest on that vacation long after the fun is over. Set up a vacation savings account that automatically deducts a few bucks from your paycheck is a practical way to save for your honeymoon. Disable online banking for that account—it can be easier to resist dipping into the funds for impulse spending when you have to physically go to the bank to withdraw money. Some experts recommend you spend no more than one week’s pay on any given vacation. Researching, making early reservations, and planning ahead will help you stay on budget.  Remember to include unexpected expenses, such as cold medicine, a visit to an urgent care, or replacement items due to lost luggage. If you’re renting a car, remember to budget for parking, meter fares, and gasoline. If your hotel charges a parking fee, budget for that as well. If you’re planning to use public transportation, budget for cab fare, bus fare, or subway fare. Don’t forget to budget for tips! They might be able to offer some cheaper travel packages than what you can find on your own. Be upfront with them about your spending limits, so you don’t get talked into something you can’t afford. If your dream hotel doesn’t appear to have any bookings available online, or if the rack rates are too high, call the hotel and ask if they can help you out. Front desk employees often know of discounts they can offer that aren't listed online. There are many cheaper ways to stay. Research all the available options in your destination’s area, including hostels, vacation rentals, B&Bs or even house swaps. You might just find a charming spot that is perfect for your romantic trip. Airports charge insanely high fees and taxes. The same rental car company in a nearby suburb might cost you much less. See if your...


Avoid checking luggage if you can. Pack as light as possible. Put copies of your important documents in your checked luggage. Expect bottles to leak when you travel by air. Roll your clothes. Take an extra plastic bag or two. Play tetris with your belongings. Do not pack what you will buy. Can you ship ahead?

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You can manage, which earn traveling by air, for a three month work trip, without checking any bags if you really want to. Checking luggage, for some, is a pain in the rear. You have to worry about packing it, dragging it with you, meeting weight requirements, likely paying extra fees that you did not know about, and then hoping the airlines do not lose it. If you are traveling for less than two weeks, consider it. It may be a challenge, but it is doable. Flight attendants and crew do it all the time. They can go over a week with just a carry on. If they can do it, so can you. You can then use the extra $50, if applicable, for whatever you please. In addition to meeting the weight requirements, it’s just easier to pack lighter – fewer things may get lost (via flying or when you leave them in your hotel room), it is a lighter bag to tote around, and you'll have plenty of room for souvenirs and impulse buys. And it'll take less time to repack. Though you should hold off on bringing too many shoes, you have to bring some. Shoes should be packed in plastic bags to avoid soiling your other goods unless they are brand new. Also, consider packing socks in your shoes rather than waste space. Just in case something were to happen to your carry on, you forget to pack your carry-on correctly, or something unfortunate happens on your trip, put copies of important documents in your checked luggage. Scan your passport, visa, and anything else that you may need in the worst of circumstances. If you do it, you won’t need it. But if you don’t, you may. If you are bringing toiletries with you, it is likely something will leak. Each item should be wrapped separately and stored in bags to make sure none of it gets on your clothes. Keep these in a separate area in your bag, too. Take the lid off of each bottle and plastic wrap the top; then put the lid back on. This means that even if the lid opens, you should still be fine. If you are not already rolling your clothes, get on the bandwagon. It prevents awkward square-shaped...