Avoid foods that trigger higher PSA levels. Eat more tomatoes. Drink pomegranate juice. Consider supplementing with Pomi-T. Try supplementing with PC-SPES.

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Certain foods seem to affect the prostate gland negatively and increase blood levels of PSA. More specifically, diets rich in dairy products (milk, cheese, yogurt) and animal fat (meat, lard, butter) have been linked to an increased risk of prostate cancer. Therefore, switching to a healthy diet that's low in saturated fat and high in antioxidant-rich fruits and vegetables can reduce your risk of prostate cancer and lower PSA levels.  Dairy products seem to trigger higher levels of an insulin-like growth factor, which has been connected to high PSA levels and poor prostate health. Other foods to avoid include sugar, saturated fats, fried foods, eggs, potatoes that are not organic, alcohol, and foods from cans with BPA lining. When you eat meat, opt for lower-fat varieties such as turkey and chicken. Low-fat diets may also be connected to improved prostate health overall and reduce the risk of benign prostatic hyperplasia (enlargement). Substitute fish for meat more often. Fatty fish (salmon, tuna, herring) are rich in omega-3 fats, which have been linked to a reduced risk of prostate cancer. Dark blue/purple berries and grapes, as well as dark green veggies, tend to be highest in antioxidants, which prevent the damaging effects of oxidation on tissues, organs, and glands (such as the prostate). Along with changing your diet, make sure to avoid exposure to environmental toxins as much as possible. Tomatoes are a rich source of lycopene, which is a carotenoid (plant pigment and antioxidant) that protects tissues from stress and helps them utilize energy better. Diets rich in tomatoes and tomato products (such as tomato sauces and pastes) are linked to lower risks of prostate cancer and contribute to reducing PSA levels circulating in the blood. Lycopene appears to be more bioavailable (easier for the body to absorb and utilize)  when tomatoes are cooked such as when it's in processed products like tomato paste and tomato puree.  Some research indicates that more lycopene may be bioavailable from diced tomatoes...


Avoid forcing your bird into doing something. Don't hit or yell at your bird. Avoid tricking your bird. Take a break if your bird is upset.

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Pet birds have their own will and you will need to have patience and work with it.  Never force your bird into doing anything that it seems uncomfortable or upset doing.  Forcing your bird will only cause distrust and fear to develop between you. Forcing your bird into doing something can result in you being bitten. No matter how frustrated you may feel with your bird you can never hit or yell at it. Birds will absolutely not respond to hitting or yelling and doing so will only destroy any sense of trust in your relationship.  Always be kind and patient when working with your bird in order to maintain trust. In order to maintain trust between you and your pet bird you will need to always be “honest” with it.  Tricking it into thinking it is about to do one thing and then having it do another can destroy trust.  Always keep your commands consistent and clear when engaging with your bird. Spending time with your pet bird can be a lot of fun for both of you.  However, your bird might get tired or cranky for any number of reasons.  If your bird starts to display signs of discomfort or annoyance it should return their cage immediately.  Give it some time to rest in their cage before resuming any direct interaction again.


Avoid getting caught up in trends. Define yourself with a clean and elegant look. Don't underdress. Don't look like you were partying the night before. Get your look together before you leave the house. Make sure your clothes are appropriate for the look you want to give off. Have great posture.

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There is nothing wrong with enjoying fashion or buying clothing you find attractive, but, avoid clothing that does not flatter your physique, coloring, etc. Do not become a slave to fashion, or you may be regarded as foolish, "high maintenance", and/or shallow. The clothing you wear should enhance your personality, not create or alter it. This advice can be applied to many aspects of life in which you may feel pressured to "fit in." Excellent presentation is half of the battle. Wear clothing and accessories that flatter your body, and never wear anything you feel uncomfortable in. You don't have to wear the most expensive clothes on the market, or even buy knock-off clothes on the cheap. It's better to go for an individualized and put-together look. Good hygiene is key. Shower daily and always show up to a new place feeling and looking fresh. If you have to go to a formal or semi-formal event, then you better know what that means. It's better to overdress a little than to underdress, and it's not okay to show up to a formal event wearing jeans if you needed to wear slacks or a dress. It's not funny to wear sneakers if you needed to wear dress shoes, either. Make sure you know the dress code and ask the host or your friends who are also attending if you're confused. Avoid showing up anywhere wearing wristbands from the club from the night before, stamps or X's on your hands from the bars you went to; or just smelling like sweat, bars, beer, or even vomit. Get your day-old eyeliner off your face, take a shower, and don't show up anywhere, not even brunch, without looking like you're ready to start a new day; not crawl back into your lair. Even if you did have a rough night, don't say: "I am so hungover." That is not classy. Don't put on makeup in public, comb your hair in public, button your shirt, finish tying your shoes, check out your outfit, or do anything that says you took zero effort to get your act together before you left the house. Tuck in your shirt, put on your mascara and lip balm, and do...


Avoid getting them a companion if your canary lives in a cage.

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If you have a cage instead of an aviary for your canary, it is best to keep them alone since canaries can become extremely territorial over small spaces.If you do get a second canary, make sure it is the opposite sex of the first one. Keep them in separate cages unless it is the breeding season.


Avoid giving Gabite an Everstone. Raise Gabite to Level 48. Consider canceling the evolution for one level.

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The Everstone will prevent Gabite from evolving when it reaches the right level. Make sure Gabite isn't holding one. Use the steps in the previous method to raise Gabite to Level 48. Once it reaches this level, it will attempt to evolve into Garchomp. You may want to prevent Gabite from evolving until after it learns Dragon Rush at level 49. It will take Garchomp until Level 55 to learn this move.  To cancel an evolution, press and hold B while the Gabite is evolving. This will cancel the evolution and prevent it from turning into Garchomp. Once the Gabite reaches Level 49, it will learn Dragon Rush and then try to evolve again. You can now let it safely evolve, as there are no more moves that Gabite will learn, and Dragon Rush is a very powerful move to have for your new Garchomp that it normally wouldn't learn for another seven levels.


Avoid giving your dog raw fish. Refrain from giving your dog raw meat. Use caution when giving your dog bones.

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Raw fish can lead to a vitamin B deficiency, which can cause problems. Raw salmon and raw trout are dangerous for dogs because when they are raw, they sometimes contain bacteria-carrying parasites that can prove fatal. Cooked fish should be okay for dogs. Raw meat has the potential of containing harmful bacteria, such as Salmonella or E. Coli. These bacteria can cause digestive issues, such as vomiting or diarrhea. Only give your dog cooked meat.  This includes raw eggs. Raw eggs can cause vitamin deficiencies and cause negative symptoms in your dog. If you are unsure about the type of meat to give your dog, talk to your vet. Bones can be dangerous for your dog. Bones soften during cooking, so cooked bones can easily splinter in your dog’s mouth as they chew on it. This can cause injuries in the mouth or become a choking hazard. Small chicken bones or fish bones can splinter and cause problems. Larger raw, uncooked bones are okay for the dog. Talk to your vet if you are unsure.


Avoid going for tongue during the first kiss. Compliment Keep the conversation going

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Aim to deliver a quick, sweet kiss rather than using tongue or a lot of pressure. Then, move your head away from theirs. Using tongue may seem sloppy or extra awkward since you are new to kissing. When you kiss at a young age, this is all you need to worry about. Over time, you can develop your make-out skills. the other person to boost their confidence. After you kiss the other person, you can also say something like “Wow, that was great,” “You're a good kisser,” or “I enjoyed that.” This reassures the other person that you like them and enjoyed the moment, and it also acts as a transition back into other conversation. You can also say, “Can I kiss you again?” before going in for another smooch. after the kiss so it's not awkward. To ease you and/or your partner's anxiety, aim to have a natural conversation. If you were discussing your weekend plans, ask your partner a question about it, for instance. You can also bring up a new topic to chat about, such as your upcoming sports game.  If you or your partner are quiet after the kiss, you may feel more uncomfortable or start to doubt the kiss. The amount of time to chat for depends on your particular situation. For example, if you kissing someone while saying goodbye and now have to leave, chat for 1-5 minutes or so then politely excuse yourself. If you are playing a kissing game, simply return to the game and let the next player take their turn.


Avoid going to the movies. Take dinner from ordinary to extraordinary. Explore your wild side. Get artsy. Keep it relaxed.

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Traditional movie dates can be fun, but they don't allow you to interact with one another. Going to the movies is appropriate for a casual date – but the perfect date should be a bit more creative. The best dates allow people to really get to know each other and spend time with one another, so choose activities that will allow you and your date to communicate.  Choosing the movies for a date isn't a bad idea, it's just not the perfect idea. Putting some creativity into your plans will show your date that you've made an effort to show them a great time. Movies can be fun if you go to a local film festival, or go see a cult classic at a local theater. If you're totally set on going to the movies, make it an interesting experience. Instead of going to a regular restaurant, make your dinner experience fun. It's easy for people to bond over food, so make an adventure out of your dining experience to make it even more memorable.  Take a cooking class together. Cooking together can be fun and delicious, so look up local cooking classes in your neighborhood. Go on a mini-tour of restaurants and eat a different course at each one. This is a great way to turn dinner into a fun date night adventure. Start with appetizers at one restaurant, get dinner at another, and end the night at an amazing dessert shop. Try out food trucks in your neighborhood. Instead of the traditional restaurant experience, check out the local food trucks in your city. This is a fun way to learn more about your neighborhoods and communities while eating delicious food. If your date is up for a little fun, try a fun new experience together. There are tons of activities to try, so why not try these new activities together? Sharing new experiences creates amazing memories and conversation, and a perfect date is a date that is never forgotten.  Go bungee jumping, try rock-climbing, or hit the water for some kayaking. These are super adventurous dates that will never be forgotten. If your date is up for a fun time that's not too extreme, try mini golf...


Avoid hard foods. Stay away from cold foods and drinks. Consider temporary filling materials. Try dental wax. Apply cold compresses. Take pain relievers. Control any bleeding. Arrange to see a dentist as soon as possible.

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If your tooth is chipped, it is already weak; it can no longer support biting or chewing anything hard. Stick to soft foods to keep from exacerbating the damage. If possible, chew on the other side of your mouth. Chipped teeth can be very sensitive because their nerves are more exposed. Cold foods and beverages will make this problem worse. Eating cold foods may cause pain. If you find a food is irritating your tooth, stop eating it, as it may cause further damage. Dental cement and other similar materials are available over the counter, and they typically come with clear instructions. You simply place them over the fractured area. If your chipped tooth is bothering you, this might be worth a try.  Remember that these materials are only temporary; they are not meant to take the place of a visit to the dentist’s office. Make an appointment as soon as possible. Temporary materials wear away rather quickly. When this happens, it leaves your tooth extremely vulnerable to decay. If your chipped tooth has sharp and jagged edges, it can injure your cheeks and tongue. Placing dental wax over these edges will offer some protection from it. It can also help to protect your tooth from temperature sensitivity.  Keep in mind that dental wax is very temporary. It falls off frequently, requiring you to replace it again and again. As with filling materials, it does not take the place of professional dental care. If you have it on hand, you can also try placing a bit of sugarless gum over any sharp edges. If you are in pain, a cold compress can help. Simply wrap some ice in a towel and place it gently on your cheek. This will help to numb the pain.  Never apply cold compresses directly to your chipped tooth; this will intensify your pain rather than relieving it. Try a bag of frozen food if you have nothing else handy. Over-the-counter pain relievers, such as acetaminophen, will temporarily alleviate your discomfort. Follow the instructions on the label. Even though these should not cause any complications with pain...


Avoid harsh soaps and creams. Avoid over-washing your face. Stop using heavy cosmetics. Change any towels or pads you use on your face every day.

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Any products containing alcohol or other harsh chemicals can irritate your face. This irritation could lead to more oil production and make the problem worse. Though you may think that the more you wash your face the better, this is not the case. Like with harsh chemicals, excessive washing will lead to irritation and can make your symptoms worse. You should wash your face no more than two times daily. These products can clog your pores, which will trap oil and dirt in the skin and make acne symptoms worse. Oil, dirt, and bacteria get trapped on these products and you can then spread them all over your face.


Avoid having ulterior motives. Communicate with her normally. Find out her interests. Start by socializing with her in a group. Advance to hanging out with her one-on-one slowly.

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Before trying to cultivate a friendship with the girl, question your own motives. Do you really want to be friends with her, or are you just hoping it turns into something more? Even if you still like her, you shouldn't be friends with her just in hopes of getting into a relationship with her. This will probably end up in more rejection if she gets into another relationship or still doesn't want a serious relationship with you. Also, if she realizes you have other motives, she might think twice about being your friend too. Ask yourself, "Do I really want to be friends with a girl who rejected me?" Soon after the rejection, she may feel strange seeing you or talking with you. Show her that you've moved on and you're okay. Don't get tongue-tied or act shy. Talk about school, music, TV, and normal things you would talk with any other friend about. This will help her get more comfortable around you and view you more as a friend than a person she rejected. Do not let her talk you into remaining friends, if you would rather not be her friend. Don't be afraid to reject her friendship and pursue friendships with other girls who may be open to a relationship with you.   It's normal to be nervous about talking to her for the first few times after the rejection. Try reading Talk to a Girl for some ideas on how to overcome your nerves and hold down a conversation. Start a conversation with her about something you know you have in common. For example, you may have a class together. Talking about the teacher or an upcoming test is a good way to get a conversation going. This will break the ice and show her that you're someone she can talk to normally. Again, don't bring up the rejection. This will make her uncomfortable and she probably won't be too excited to talk to you. Any friendship requires mutual interests. When talking to her, try to find out her hobbies and interests. You may find that you like a similar band or sports team. This will give you a ready-made topic to talk about when you see her, and can also give...


Avoid heavy meals. Limit your alcohol consumption. Choose your seat carefully. Get plenty of rest. Use motion sickness medications. Ask your doctor about your existing medications. Wear an acupressure wristband or take ginger.

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Pay attention to what you eat for at least 24 hours before your trip. Try not to eat fatty, greasy, or heavily spiced or salted meals. Instead, try eating smaller, but more frequent meals or snacks, prior to your flight. Avoid eating a heavy meal just before traveling.  Do not eat foods that make you aware of your stomach. For example, avoid foods that cause a feeling of heartburn or reflux. The less you concentrate on your stomach, the better.  Try not to eat anything immediately before flying, but don’t board the plane with an empty stomach either. Alcohol intake prior to traveling can be a trigger for airsickness in many people. Try to avoid consuming alcohol, and also be sure to drink plenty of water. Most of the time, you can choose your seat as you purchase your plane ticket. Take care to choose a seat over the wing, and by the window.  The seats over the wings will feel the least amount of motion during flight. Having a window seat will allow you to focus your gaze on the horizon, or another fixed object in the distance.  If those seats are not available, then choose a seat very near the front of the plane, and by the window. The front of the plane is another section that feels less motion while in flight. Being well rested as you begin your flight can help your body to maintain a more relaxed state. Preventing airsickness is better than trying to treat it once the symptoms have started. Your doctor may be able to help by prescribing medications used to prevent motion sickness.  Several classes of medications are available to help with motion sickness. Some are available over-the-counter, such as dimenhydrinate (Dramamine), and meclizine.  More effective agents are available with a prescription, such as scopolamine products. Scopolamine is most often prescribed in a patch form that you place behind your ear about 30 minutes before flying. Other drug options are available, but many have side effects that may not be right for you. Examples include promethazine and benzodiazepines.  Promethazine is...


Avoid high-fat foods. Choose simple carbohydrates. Eat yogurt. Eat a bland diet. Don't eat spicy foods. Avoid highly processed foods.

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This means that you should eat meals that are low in fat. For instance, proteins that are low in fat are easier to digest than those higher in fat. Red meat and high-fat dairy products are harder to digest than bananas, rice, or low-fat yogurt.  Fat is hard to digest and can cause diarrhea if you eat too much of it.  For example, avoid foods that are deep fried. This will add a lot of fat to your diet as well. Simple carbohydrates, such as white rice or white bread, are easier to digest than complex carbohydrates, such as beans and whole grains, because they break down easier in the gut. If you have digestive issues that cause diarrhea, eat simple carbohydrates to help with the problem. It is important to note that the fiber in more complex carbohydrates also has an important function in digestion. It is not easily digested — in fact, it is not digested at all — but instead serves to help move food through the digestive system smoothly. Don't eat complex carbs if you are having acute digestive problems, but they should be a big part of your normal diet. The probiotic bacteria in yogurt is great for digestion. It adds good enzymes to your gut and eliminates harmful bacteria that can be bad for digestion. Choose a plain low-fat yogurt that does not have a lot of added sugar to your diet to help your digestion. However, it can be helpful to eliminate other types of dairy from your diet if you are wanting to promote good digestion. Specifically, many people have problems digesting lactose, one of the sugars contained in milk. If you have a hard time with lactose, eliminate dairy or choose lactose-free dairy products. If you need a diet that is really easy to digest, consider following a BRAT diet. The name of the diet stands for "banana, rice, applesauce, and toast." This is a very bland diet that can help you overcome digestive discomfort and diarrhea. This diet should only be used temporarily to help with acute digestive discomfort. It is not good for long-term nutrition. Bland foods are easier on your...


Avoid hitting snooze. Simplify getting dressed. Rehydrate your body. Get physically active in the morning. Place a white board and basket by your door.

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When you're warm and cozy in bed and your alarm goes off, your first instinct is to hit snooze. When you snooze your alarm and drift back to sleep, you're resetting your sleep cycle. The next time your alarm sounds, you'll be groggier because you're interrupting a new sleep cycle. This is called "sleep inertia." Get into the habit of waking up the first time your alarm sounds. You'll be more alert and motivated to get going with your day.  Keep your curtains partially open. When light fills your bedroom in the morning, waking up is easier. Light in the morning tells your body to naturally awaken. It will help you get into a lighter stage of sleep, so when your alarm sounds, it's easier to get out of bed. Set your alarm for 10 or 15 minutes earlier. You can ease into your morning more calmly as opposed to rushing around. Sit up slowly in bed and do some stretches. Make an effort to go to bed around the same time each night, even on weekends or days off. Consistency is key to healthy sleep patterns. Your circadian rhythm stays in sync when you have the same bedtime routine each night. Have two or three ready-to-go outfits in your closet. For example, have your shirt, pants, and belt on one hanger, with matching shoes below. This takes the guesswork out of choosing an outfit for the morning. Sleep in your workout clothes. If you want to work out first thing in the morning, you'll have one less thing to do if you're already dressed to hit the gym. You're dehydrated when you wake up since you've fasted all night during sleep. Drink a glass of water or a small cup of juice with your breakfast. This wakes up the cells in your brain. It's an instant way to feel more alert and motivated. Drink caffeine moderately. A cup or two of coffee or tea helps you feel more alert. Avoid caffeine overload. Any more than three cups may make you feel jittery and distracted. It can actually decrease motivation because you're unable to focus. Not everyone benefits from a full workout first thing in the morning. If fitting in a...


Avoid hitting the snooze button on your alarm. Put your alarm clock on the other side of the room. Invest in a graduating-light alarm clock. Make your morning routine positive and consistent. Try waking up without your alarm.

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Though you may be tempted to sleep for just five more minutes in the morning for some extra sleep, hitting the “snooze” button on your alarm will in fact make you more tired. When you hit snooze, your brain goes even deeper into your sleep cycle. By the time you hit “snooze” several more times, and finally wake up, you will feel groggy and even more tired than if you got up with your alarm. If possible, get an alarm without a snooze button. Or disable the snooze option on your existing alarm. Rather than having your alarm close to your bed, where you can easily hit the snooze button or shut off your alarm, put your alarm clock somewhere that forces you to get out of bed. That way, you will be forced to get out of bed in the morning to shut your alarm clock off. For example, you could place your alarm clock on a dresser that is on the opposite side of your room. Or, if you think you will still be able to hear it, you might even place your alarm in an adjacent room, such as a bathroom. These alarm clocks grow progressively brighter as it gets closer to your wake up time. This light will help you wake up slowly and hopefully, easily, without shocking your body with a sudden alarm. Graduating-light alarm clocks are also good for the winter, when the mornings are dark and it can be hard to get out of bed. You can find graduating-light alarm clocks at your local drugstore, or online. Stretch and get up, open the curtains of your room and let the morning light in. Treat the morning like a positive experience and commit to looking forward to your day. You may also start a routine of getting dressed and eating breakfast within a certain time. As you get ready, plan out your schedule and your tasks or commitments for the day. If you stick to a consistent sleep schedule and maintaining a regular sleeping pattern, you likely will be able to get up on your own, without an alarm and without oversleeping. Going to bed at the same time every night and waking up at the same time every morning will program your body to get...


Avoid hot or cold food or beverages. Stay away from sugary or acidic foods and beverages. Use over-the-counter pain relief. Floss between teeth. Use oil-of-cloves. Seal the crack temporarily. Use toothpaste or gel with a high percentage of fluoride. Elevate your head when you're asleep. Rinse with warm salt water.

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If your nerve is exposed, it will be sensitive to variances in temperature. Both hot and cold temperatures will cause extreme pain. Prevent this pain by staying away from hot coffee, tea, soup or other foods. Don't drink iced drinks or eat ice cream.  The best temperature for foods or beverages will be about the same temperature as the air. Wait until coffee or tea is room temperature before drinking. These will cause a nerve to hurt. In addition, they will eat away at the already-damaged enamel of your tooth.  Examples of foods to avoid include tomatoes, oranges, lemons, and coffee. In addition to high sugar content, most soft drinks contain phosphoric and citric acids that wear away tooth enamel. Both acetaminophen or ibuprofen can effectively handle the pain that comes with a chipped or broken tooth. Most toothaches are caused by inflammation of the gum or nerve tissue, so an anti-inflammatory pain reliever will work best.  Never put a pain reliever directly on the injured tooth itself. Check for possible interactions with any other medication you may be taking. A pharmacist will be able to answer any questions you may have. Topical numbing gels, such as Anbesol, may help briefly, but are unlikely to provide any sustained pain relief from cracked tooth pain. Take a piece of dental floss between your two index fingers, and gently slide between each tooth. If any food is pressing against your broken tooth, the floss should remove it.  Make sure that you go all the way to the gum line. Waxed floss is recommended as it makes it easier to slide between your teeth. Oil-of-cloves, or eugenol, is an effective natural pain reliever. Apply a small amount of the oil to a cotton ball, and press the cotton ball against the painful tooth for about 10 seconds.  Be careful not to swallow the oil-of-cloves. Oil-of-cloves can be found at many natural foods stores. You can get a temporary dental cement from most drug stores or pharmacies. These temporary fixes will help cover the crack in your tooth, which will help with the...


Avoid hypoglycemia. Get tested for diabetes. Have your thyroid tested. Be wary of eating disorders.

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Hypoglycemia, or low blood sugar, can cause you to feel hungry.  It can also cause shaking and lightheadedness.  You can have your blood sugar tested with a glucose monitor, or you can treat the effects of hypoglycemia with dietary changes.  Eat small meals frequently.  Avoid sugary foods.  Even though “low blood sugar” makes it sound like you need sugar, the solution is not foods that are high in sugar.  Instead, choose foods that have sustained, longer energy release. If you always feel hungry, it’s possible that you have Type 2 Diabetes.  This disorder results from the inability of your cells to use insulin to extract sugar from nutrients and allow it to enter your bloodstream. Because your body is not getting adequate nourishment, it sends a signal to your brain asking for more food. Hyperthyroidism, or an overactive thyroid, can also make you feel hungry all of the time. The thyroid controls your metabolism, or the rate at which your body processes food.  An overactive thyroid processes food too quickly, causing your body to need more food. If you feel hungry all of the time because you are not receiving adequate nutrition, you may be suffering from an eating disorder such as anorexia or bulimia.  Even extreme dieting can be a form of anorexia.  If you have a low body weight, you feel unhappy with your body image and have trouble eating, or if you make yourself purge (vomit) after eating, seek immediate help from a mental health professional.


Avoid hypothermia. Watch for sharks. Look for land. Create drinking water. Signal rescuers.

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Next to drowning, hypothermia is the biggest threat to your survivor after a shipwreck. This is because exposure to cold water will lower your body temperature. If your body temperature gets too low, your body will eventually shut down and you will die.  If you’re in the water with a flotation device and not on a raft, hug your knees to your chest. This will help maintain body warmth. If you’re with others in the water or in a raft, stay close together, and hug each other. Keep your clothes on. Even if they’re soaked, they’ll help maintain your body temperature. Next to hyperthermia and drowning, one of the biggest dangers on the open water are sharks. Sharks are especially dangerous around shipwrecks because they’re attracted to blood from injured people and by the fish that gather around floating objects on the surface of the water.   Avoid splashing around. This will minimize the attention that you draw to yourself and your group. If someone has an open wound, do your best to stop the bleeding. Blood will draw fish and sharks from great distances. Once you’re relatively safe and stable on the water, you should look start to look for land. If you don’t find land, you’re chances of survival will drop every day as your supplies slowly disappear. There are many ways you can find land:  Estimate your position based on your last known position. You can do this using charts, maps, or the stars. Look for signs of land like the presence of birds, driftwood, or trash. If you see birds, look at the direction they come from and fly toward. Try to visually spot land on the horizon. Depending on you distance, it could be hard to spot, but you should try. If you find yourself in need of water and have a few basic supplies, you may be able to create some. Take a plastic tarp and set it out across your raft or lifeboat. Use it to collect rainwater. In addition, if there isn’t rain, you may be able to collect condensation off of it in the morning. Never drink salt water. It will dehydrate you. Instead, turn salt water into...


Avoid inflammatory foods. Eat certain fruits to improve heart health. Eat vegetables that may help to reduce angina pain. Increase your intake of foods with essential fatty acids. Use heart-healthy cooking oil. Add honey to your diet.

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Foods that cause inflammation can increase your risk for heart disease, diabetes, high blood pressure and high cholesterol. They can also cause indigestion, bloating, stress and depression, all of which can trigger angina pain. These foods are also high in saturated fats, which can cause blood clotting, constricted blood vessels and plaque formation in the heart’s arteries, increasing the risk of heart attack in people with angina. Try to avoid these foods as much as possible:  Refined carbohydrates such as white bread, pastries and donuts Fried foods Sugar-sweetened beverages such as soda or energy drinks Red meat such as veal, ham or steak and processed meats such as hot dogs Margarine, shortening and lard Certain fruits can be effective in stopping angina pain. Because they are rich in antioxidants, they aid in purifying and thinning the blood, eliminating toxins and improving blood circulation. They are also a rich source of essential minerals, vitamins and nutrients. They may help to improve your immunity and the elasticity of your blood vessels.  Fruits that promote heart health, and thereby reduce angina pain, include:  Grapes Pineapples Strawberries, blueberries and cherries Oranges Pomegranates Apples Vegetables that are rich sources of minerals, vitamins and nutrients may aid in managing cholesterol, reducing inflammation and regulating blood flow to reduce risk of angina pain and other heart diseases.  Some vegetables to include in your diet include:  Leafy vegetables such as spinach, kale, collard greens, lettuce and cabbage Broccoli Green beans Sprouts Carrots Tomatoes Eggs, fish and lean poultry meats contain essential omega-3 and omega-6 fatty acids. These acids help lower bad cholesterol that can cause obesity and plaque formation in the arteries. They also help reduce stress and improve blood circulation and immune function. These factors will help reduce the risk of heart disease, heart attack and angina pain.,, Foods that are high in omega-3 fatty acids are are:  Eggs Flaxseed Fatty fish...


Avoid insulting them. Run away if you are outnumbered. Avoid specific people who wish to cause you harm. Refrain from causing permanent damage.

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Do not say anything to egg them on (including threats, racist words, or sarcastic comments). This could escalate the fight, and your goal is to end the fight altogether. If their friends are there, they could end up using your words against you. Or, if the fight persists, the opponent could end up winning and then those words would come back to haunt you. If their friends or allies join the fight and you are outnumbered, try to run and defend yourself while sprinting off. Keep careful watch on the body language of everyone there, so that you can be ready to react with fast reflexes. Dodge any objects that they may try to throw at you. Call for help if needed. Certain people are just plain cruel, and avoiding them altogether could be the best plan. Steer clear of areas where a bully usually hangs out, and instead find a new route to get where you need to go. You are not cowardly for wanting to avoid confrontation and maintain peace in your life. Do not get carried away in the fight, and never try to cause permanent physical harm to another person. Do not aim for their face, for instance. Do not use objects to fight; simply use your hands to defend yourself. Once you have protected yourself from harm, retreat from the fight. You can certainly use objects as a shield, such as holding up a book to block blows. However, you will lose the respect of your peers if you use such objects against your opponent and the odds become uneven and unfair.


Avoid items that block your face. Put down distracting items. Cultivate your appearance. Pay attention to personal hygiene

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Sunglasses, hats, and scarves can all make your face harder to see. Even if they are not directly obscuring you, the psychological effect may make you seem more isolated and difficult to approach. If you're checking your phone or reading a book, other people may not want to interrupt you. You could even be missing out on glances, smiles, and other cues that could otherwise lead to a conversation. It may seem shallow, but people who put effort into their appearance may end up looking more inviting. Consider ironing your clothes, dressing well, or even embarking on a makeover. Try a technique called “peacocking.” Wear items that stand out, like unique rings or belts, so others will notice and make a comment about them. They work great as conversation starters. . Wash your body and hair regularly, brush your teeth, and keep your nails trimmed. Wear clean clothing, and remove mold from your house that may contribute to a persistent, unpleasant smell in clothing or accessories.


Avoid just restating your thesis. Resist the urge to quote. Don't use fluffy language or too many adverbs. Keep new material out of the conclusion. Don't focus on a minor point or issue in the essay.

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A common problem with many conclusions is that they simply restate the thesis and summarize what’s already been said. This doesn’t give your readers a compelling reason to read the conclusion -- they already know what it’s going to say. Instead, try to take your reader to the “next level” in your conclusion, or provide some further sophistication to your original ideas. There is usually no need to clog up the ending of your essay with quotes and analysis — that should have been what you were doing in your main paragraphs. The conclusion is the place where you tie everything together for your readers, not where you introduce new information. Don't use too many high-flying, two-dollar words in your conclusion. You want it to be readable and relatable, not rigid and boring. It’s much better to have clear, concise language than a meandering sentence stuffed with overlong words. Also, don't use "Firstly," "Secondly," "Thirdly," etc. to make/finish your points. Make it clear what you're saying and how many points you're making. Now is not the time to introduce new ideas or content. That takes the focus off your original argument and could confuse readers. Don’t jumble things up — relay simply where your essay has led and state what you have come to think after conducting the necessary analysis. The conclusion is not the time to nitpick with a small theme in your essay. In fact, it's the time to step back and focus on the big picture. Make sure your essay focuses on the heart of the essay, not one strand of hair. These words are not advanced ways to start a transition.


Avoid keeping your nails in wet or dirty environments. Take steps to stop if you bite your nails. Refrain from cutting and picking at your cuticles. Exercise caution when getting manicures and pedicures. Consult a doctor if your nails regularly cause you pain.

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Conditions like that encourage the growth of bacteria beneath your nails, which can be difficult to dislodge. Furthermore, repeated lengthy contact with moisture can increase your likelihood of getting split fingernails. If you frequently wash dishes, garden, or clean with harsh chemicals, try wearing rubber or plastic gloves that can protect both your skin and fingernails from undue stress. While this can be a difficult habit to break, it’s important because your mouth has germs and bacteria that can easily enter your body through abrasions created by your teeth.  Try protecting your nails by painting a layer of clear gel on them, which may be more difficult to bite through. You can also try using a nail polish that tastes bitter, so that the nasty taste discourages you from nail chewing. While they may not always be aesthetically pleasing, cuticles actually protect your nail bed. Every time you trim your cuticles, you run the risk of giving yourself microcuts that will allow contaminants like bacteria and fungi into your body. Those, in turn, can cause an infection.  If you absolutely need to make your nails appear more elongated, carefully push your cuticles away from your nail tips with the flat edge of a wooden orange stick.  It is a myth that regularly cutting your cuticles means they will grow faster when you stop. Ask your nail technician to leave your cuticles untouched, and make sure the tools they use are sterilized. You should also check that the foot baths are disinfected with bleach solution between appointments, to prevent the transmission of foot diseases.  Acrylic and gel manicures are hard on your nails, and the UV light used to set gel manicures can harm your skin and even increase the risk of cancer.  If you do get a gel manicure, don’t peel it off, as that will tear away layers of your nail too. If your nails are healthy, they will have no spots or discoloration, they will be the same color and flexibility everywhere, and they will lack craters or depressions. The cuticles should be...


Avoid labeling shyness as negative. Notice situations when the kid seems more shy. Avoid forcing them to be extroverted. Determine when your shy kid may need extra support.

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Many people are shy, and are often simply born that way.  Avoiding thinking that a kid's shyness is an automatic problem. While some kids are more outgoing with others, other kids take time to warm up to people.  See shyness as a part of a kid's personality traits. Some people are extroverted and others are introverted. It's okay to be either. Some children may just have a temperament style that is considered "slow to warm up," meaning they’re cautious around new people or places. Some children like to naturally explore their environment while others need greater encouragement and support.  Accept that not all children are the same. Shy kids actually tend to be better listeners and are less likely to get in trouble at school. Understand how the social environment may impact your child's behavior. Think about the times when your kid is most shy and when they are most talkative. Help to cultivate situations that lead to more talkative times.  Pay attention to how they act at home, at school, with other family members, and in public.  When do they seem most relaxed and open? When do they seem least talkative? Help to recreate situations that make them feel more open and interested. Make sure to engage them in the activities, rather than inadvertently making them feel left out. If you push your kid too soon, they will likely retreat or close off further from your efforts. This may be particularly difficult for you if you're more extroverted and talkative. Make sure to avoid putting them on the spot, as overwhelming them may lead to more avoidance of social situations in the future. Give kids space and a chance to express themselves at their own pace.  For example, let's say your friends or family are visiting your home. Your kid has been practicing piano and you want to show off the kid's skills to your guests. Without warning, you ask your child to play for the guests. The kid will likely run off if they're shy or be too nervous to play. Instead of pushing them suddenly while others are watching, talk privately...


Avoid late night sugary snacks. Lower your blood sugar level before going to sleep. Adjust your insulin schedule. Discuss changing your medications with your doctor. Use an insulin pump to give early morning insulin.

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If you have diabetes and you are continually getting spikes in your nighttime fasting sugar levels, you may need to change your eating schedule. Eating foods late at night that contain a lot of sugar or that can be converted into sugar easily, such as simple carbohydrates, can cause your fasting sugar level to soar. There are some diabetics that snack before bed to prevent their blood sugar from getting too low, which is called hypoglycemia. However, regular bouts of hypoglycemia indicate that you should have your medication and insulin schedule adjusted by your doctor. High morning glucose levels can be caused by your levels being high before you go to sleep. Be sure to test your glucose level before going to sleep and reduce them if they are too high. This can be done with insulin or medication or with evening exercise. If you take insulin regularly and you are experiencing morning spikes in your blood sugar, then you should talk to your doctor about this problem. They should work on adjusting your schedule or the amount or type of insulin you take to account for this spike. Do not adjust your insulin schedule without first talking to your doctor. Certain people with diabetes have to take medication in addition to insulin. These medications can help to control spikes in your glucose level and they may need to be adjusted if you are having spikes in your fasting level on a regular basis. For example, a person with type 1 diabetes may take an amylinomimetic drug to control how quickly their stomach digests food. Changing how much or how often someone takes this medication can help with high fasting glucose levels. If you are having continual problems with your glucose levels in the morning and medication, insulin, and lifestyle changes have not helped, then an insulin pump may be your best solution. An insulin pump is attached to your body and it injects insulin into your body on a schedule that you set. You can use it to give yourself insulin in the middle of the night if you tend to have a spike in your...


Avoid leaving items suctioned to the surface. Polish and wax fiberglass surface twice per year. Keep your fiberglass surfaces dry. Soften your water.

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If you have items in your tub or shower that adhere to the fiberglass with suction cups, remove them. They leave residue stains that are difficult to remove and clean properly. Use a clean cotton cloth to first apply an automotive white polishing compound to any dull or scratched areas, and then buff with a white automotive cream wax. Repeat this routine twice a year to keep your fiberglass tub or shower looking shiny and new. After each use, squeegee your shower or wipe it dry with a bath towel. Doing this regularly will get rid of the particles that allow soap scum to form, which will give you fewer stains to scrub off in the long run. Open the window or turn on a fan when your bathroom surfaces are drying to avoid mildew growth. Install a water softener to filter minerals out of your water, which contribute heavily to soap scum buildup and rust. Additionally, put epsom salts in your bath water each time you take a bath to help soften it.


Avoid letting your boss’s behavior affect the quality of your work. Identify the triggers that cause your boss to be angry or critical. Work ahead to avoid giving your boss a reason to be angry. Be willing to set boundaries and confront a “bad boss” if needed. Reach out to Human Resources if your boss’s behavior is a serious problem.

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Make your work a reflection of your own personal “brand” as an employee. Remind yourself that when you’re in the workplace, people who can open or close future opportunities for you may be evaluating your work.  This means that it’s never a good career decision to flub your work in order to “get back” at your boss. It also helps to remember that your boss may be taking out personal stress on you; it may have nothing to do with you personally. Figure out if there’s something you’re doing that triggers your boss’s anger and refrain from doing it around them. Adapting to your boss’s style, while avoiding their pet peeves, is a great way to make your workplace a more friendly environment.  For example, if you know your boss hates it when work is even a few minutes late, do your best to always get your work done by deadline or ahead of time to avoid making them upset. At the same time, don’t kowtow to a boss who’s being a bully. For example, speak out if your boss does or says something that offends you. Adapt to your boss as best you can without sacrificing your own peace of mind. If you’re constantly falling behind on deadlines or turning in subpar work, your boss may think you’re harming the company’s integrity. Being a dependable employee will not only keep your boss happy, but will also make you stand out next to your colleagues.  You might be able to do this by putting in extra work after hours, or by taking steps to reduce inefficiency in your normal workday. For example, if you find yourself getting groggy at midday, consider taking a 5-minute break to stretch and get your blood flowing again. Learn what exactly your boss expects from your work and try to meet those expectations as best you can. If you’re not sure what they expect, ask them a question like: “Can you tell me how exactly I should do this? I want to make sure I’m doing it exactly right.” If the workplace environment becomes toxic because of your boss’s behavior, respectfully tell them about it. A good boss will recognize the importance of...


Avoid licking, picking, or touching your lips. Apply remedies directly to your lips. Eat a healthy diet. Eliminate existing toxins in your body.

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Some health professionals believe that exfoliative cheilitis is actually caused by excessive licking of the lips, sometimes done unconsciously.  Licking your lips to moisten them actually deposits saliva on the lips, which in turn dries them out further. It may take a lot of self control on your part, but the best way to heal your lips is to leave them alone and allow your natural body systems to heal them. Symptoms of exfoliative cheilitis may be temporarily alleviated by applying a balm or cream to your lips. However, it is important to use these with caution. Stop using the product and see your doctor if the pain worsens or the site becomes irritated. Some things you can try include:  Natural lip balms Cold compresses with vinegar and water (for 30 minutes) Hydrocortisone cream Lactic acid lotion It has been suggested that the condition can be diet induced, so it is important to reduce your intake of processed foods and preservatives.  Eat organic fruits and vegetables whenever possible.  Also wash your fruits and vegetables to make sure any irritants are off them. Take probiotics and digestive enzymes.  While there is some debate as to whether or not over the counter enzymes actually help with digestion, many people have insisted that they assist digestion and aid in the absorption of key nutrients that are essential to overall health.  Increase your intake of vitamin B, zinc, and iron. Add Omega 3 fatty acids to your diet, whether through a supplement or the foods you are eating.  Omega 3 fatty acids are found in fish and in some green vegetables, such as spinach and kale.  Drink plenty of water and avoid sugary drink and sodas. Steer clear of salty foods because these may irritate your lips further. Find an all-natural cleansing program to help rid your liver and kidneys of toxins. This treatment will not be for all people suffering from exfoliative cheilitis, as it can be an extreme process which largely consists of fasting. Be aware of the risks associated with elimination diets and fasting. It is...


Avoid lying or making excuses. Wait until after meetings to apologize, if applicable. Do your best to avoid being late in the future.

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It can be tempting to make up a story to explain your tardiness, but resist the urge. The reason why you're late ultimately matters less than making it clear that you intend to do everything in your power to keep it from happening again. Besides, if your cover story is discovered to be false, it will only make you look worse. Even small embellishments could land you in hot water. All it would take is a radio traffic report to disprove your claim that you were late due to a pileup on the interstate. Focusing on how your actions have affected others tends to make a better impression than trying to downplay the mistake. "Thank you for adjusting your schedule on such short notice," for instance, sounds better than, "There was a big wreck on the interstate." The only time you shouldn't say sorry right off the bat is when there’s an important meeting going on. In that case, it's best to just walk in and join the meeting in progress. Your apology can wait until afterwards.  Make as little noise as possible as you slip in to avoid drawing any more unnecessary attention to yourself. Not only would apologizing during a meeting disrupt the proceedings, it would also add to your embarrassment by having to admit it in front of your higher-ups and coworkers. Of course, everyone is late from time to time. If you start to develop a habit, however, you’ll inevitably come to be viewed as an unreliable employee. No matter how often or how sincerely you explain yourself, repeating your mistake suggests you're not actually sorry for what you've done.  If necessary, start waking up half an hour earlier to give yourself a little cushion for your morning routine or commute. It’s possible that you could be reprimanded, penalized, or even fired for being chronically late.


Avoid making a scene in front of other people. Be direct. Wait for his response. Be prepared for denials. Ask open-ended questions. Let him know how the gossip made you feel. Realize that some people don't care about other people's feelings.

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You might be upset with this person; you might even be completely furious. But having a big blowout will just make you look dramatic and might even confirm some of the gossip in the eyes of onlookers. Handle the situation with  maturity: find a suitable private space to discuss the problem alone.  Tell the person that you need to talk in private, but try not to sound overly upset or dramatic. For example, you might simply say, "Hey Mike, when you have a minute, I'd like to talk to you about something. No rush." You can also try catching up to the person when he is alone (for example, walking to his car after work) or calling him on the phone if you don't think you'll have any other suitable time to talk alone. Just be sure that you'll have enough time to talk about the situation and come to an understanding without feeling rushed. State the rumor or gossip that has reached you and ask the person if he said those things and why. Try to be clear, but say as little as possible; too much information can be overwhelming, and the gossiper may have trouble processing everything you're saying.  Try to stick to the facts and avoid emotional words or accusations. For example, you might say, "Yesterday Deborah told me that you said I made out with Jim at the office party. Is that true?" Don't yell, cry, or stand too close to the person. Try to have a confident body posture-- stand up tall with your shoulders squared, legs firmly planted about shoulder distance apart, and hands by your side or perhaps on your hips. Stand directly in front of the person but not so close that you're in his face. Look him in the eye, but try to keep your face from appearing angry or threatening. Remember your goal here is not to intimidate or scare him, but just to get the truth. Give him a chance to process what you've said and explain the situation before you say more. Some people are afraid of confrontation and will not know how to respond if you confront them. In fact some people have such intense social anxiety that a confrontation can...


Avoid making the act of not breastfeeding a big issue. Work on phasing out the night feedings. Start a new bedtime routine.

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Babies can take different amounts of time to finally stop breastfeeding. If you withhold the breast from the baby and she is gesturing her desire for it (licking lips, placing hands on your breast) it might make it into an issue when it wasn’t before. Try distracting her before she can start getting interested in breastfeeding at times when she typically wants to nurse. Breastfeeding your baby at night and in the early morning are often the most difficult habits to break. Many babies find it very comforting to fall asleep right after breastfeeding, or eat immediately upon waking. Some children might take easily to a bottle instead of the breast, but many like the comfort and closeness of breastfeeding and will resist switching to a bottle. Try holding your baby in the same position as you do when breastfeeding when you try to give him a bottle. Rather than the feedings being what you and your baby do to snuggle down, think about other ways she could relax. Some of the ways you can try to get your baby to sleep include:  Singing to your baby Reading books to your baby Patting your baby’s back


Avoid medications until you get treatment. Get to an emergency room quickly. Explain your symptoms at the emergency room. Know what to expect from the exam. Expect additional tests. Get an appendectomy. Pace your recovery.

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If you feel that you have the symptoms of appendicitis, then it's important not to make your situation worse as you wait for treatment in the emergency room. Here's what you should avoid as you wait to be treated:  Don't take laxatives or pain medication. Laxatives might irritate your intestines further and pain meds can make it harder for you to monitor any spikes in abdominal pain.  Don't take antacids. They can worsen pain associated with appendicitis. Don't use heating pads, which can cause an inflamed appendix to rupture.  Don't eat or drink anything until you've been examined, because this can make you a higher risk for aspiration during surgery. If you feel reasonably certain you have appendicitis, don't just pick up the phone and make a doctor's appointment for later in the week. Go to a hospital as soon as possible. Appendicitis is potentially life-threatening if the appendix bursts without treatment. Pack some overnight items, such as fresh pajamas and your toothbrush. If you have appendicitis, you'll be getting surgery and staying overnight. Be prepared for triage and tell the triage nurse that you suspect appendicitis. You'll then be ranked on a list of patients who need care according to the immediacy of their injuries. That means if someone comes into the ER with a head injury, you might have to wait a little bit. Don't panic if you have to wait. Once you're in the hospital, you're a lot safer than you are at home. Even if your appendix bursts in the waiting room, they'll be able to get you into surgery quickly. Try to be patient and take your mind off the pain. When you do see a doctor, you'll need to describe your symptoms again. Note any digestive abnormalities (such as constipation or vomiting), and try to tell the doctor when you first noticed the pain. The doctor will examine you for signs of appendicitis. Expect to be prodded. The doctor will press on your lower abdomen, hard. The doctor is checking for peritonitis, or the infection that results from a burst appendix. If you do have...


Avoid mindless shopping. Allot portions of paychecks or allowances to a wardrobe budget. Sacrifice the unnecessary luxuries.

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It may be tempting to pop into cheap clothing stores and stock up on clothing, but cheap clothing generally doesn’t hold up. You’ll end up wasting money on poorly made pieces rather than saving up for more durable designer pieces. Plan out the pieces you most want and that make most sense for your lifestyle and current wardrobe, and stick to it. Don’t get caught up in the excitement of shopping and blow your money on items that seem great in the moment. If you shop spur of the moment, you may be tempted to purchase the killer red leather mini skirt on sale. However, said skirt may not make sense with any of your clothes at home. Always shop with a plan. Set a goal to put aside a little bit of money every time you get paid, and watch it get bigger and bigger. It doesn’t have to be a large amount, but just enough so that you are actively working toward your goal. Once the money goes into the wardrobe budget, don’t take it out for anything else. Save it until you find something worth your hard-earned money. Decorate a jar or a pot to create a piggy bank. Put it somewhere that you see everyday, and start dropping your spare change and extra bills into it as you walk by. It may seem like a minor thing, but it’ll start adding up! That venti Starbucks latte tastes delicious and wakes you up every morning, but it creates a bigger dent in your bank account than you may realize. Cab rides, take out food, and salon manicures are all nice, but are they really essential? By cutting down on anything you can technically live without, you can set aside more money for designer clothing.


Avoid mud prone areas. Choose the right tires. Maintain the correct tire pressure. Carry safety items and traction aids with you. Take a driving course.

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A road that is unusually porous with poor drainage can become a mess really fast. Be especially careful if the area has experienced heavy rains or snow recently. Before you head out on a drive, especially in an unfamiliar location, it might be helpful to take a quick look at a weather app on your phone to see if the driving conditions might include rain or snow. If you know that you will be driving a route with bad road conditions, try switching from all-terrain tires to a snow or mud tire. A mud tire has deeper grooves and grips, which can minimize sinking and improve traction. These tires will be louder on standard highways, as opposed to standard all-terrain tires, but the annoyance may be worth it during muddy seasons. As you are shopping for a mud tire, make sure to get one that does well on wet road conditions. Due to the deep treads, some mud tires have a tendency to lose grip on smooth, wet surfaces. Look in your owner’s manual or on the interior panel of your driver’s door for information regarding the proper tire pressure for your vehicle. Keeping your tires at this pressure, or just slightly under, will greatly improve the tire grip. It is a good idea to make pressure check on all of your tires part of your monthly care maintenance routine. At the start of each muddy or rainy season, look of the contents of your car emergency kit. Make sure that you have flashlights, flares, and a warm blanket. To cope with muddy conditions, you’ll also want a tow strap and a jack. The jack may come as part of a tire changing kit. Some driving schools offer classes that focus on navigating a vehicle over rough terrain and during poor weather conditions. Find a school near you by entering “off-road driving school” or “safety driving school” and your location into a search engine. For example, some schools will show drivers how to correctly attach tow straps and how to safely use other recovery strategies.


Avoid names that sound like commands. Skip long or complicated names. Stay away from inappropriate or rude names.

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You will be working with your pet to persuade good behaviors and dissuade bad ones. You want to be as clear as possible when communicating with your pet. If your pet’s name sounds like a command, it may be confusing for the pet. These might include names with a long o as it may sound like "No." Names like these include: Joe, Bo, etc. If you want your pet to recognize its name, it is best to stick to short names that are easy to pronounce. You may want to avoid names like Mississippi, Sacramento, Fitzgerald. If you like the sound of a long name, consider abbreviating it (Missi, Mento, Fitz). You will be using this name on documents. You will be calling your pet this name in public and others will have to say it as well. Stay away from offensive names and stick with something that can be heard or read by all. Avoid names that include curse words or bodily functions.


Avoid napping after 3 pm. Take sleeping pills only when necessary. Do not take over-the-counter medications that can lead to insomnia and sleep issues.

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Napping before 3 pm will allow you to maintain your existing sleep schedule and not throw off your internal clock. Keep your naps between 10 to 30 minutes to prevent sleep inertia, which is when you feel groggy and disoriented when you wake up from a deep sleep. Naps any longer than 30 minutes and after 3 pm will likely throw off your internal clock and make it more difficult for you to go to sleep at night. It can also make it more difficult for you to wake up in the morning, leading to oversleeping. If you struggle with getting to sleep or falling back asleep once you have woken up, you may depend on sleeping pills to get a good night’s rest. If you are taking sleeping pills for a short period of time and based on your physician’s recommendations, they may be useful. But they should only be a temporary solution for getting to sleep as sleeping pills can often make insomnia and other sleep issues worse in the long run.  Only use sleeping pills for short periods of time and for specific situations, such as travel to a different time zone or recovery from a medical procedure. Taking sleep pills only when necessary, rather than daily, can also prevent you from becoming dependent on them. Make sure that you talk to your doctor before taking any medications to help you sleep. Your doctor will evaluate you to see if there are any underlying conditions, before prescribing treatment. Medical illness, stress, and psychological issues can affect your sleep. Many over-the-counter medications have side effects that can negatively affect your sleep patterns. Common medications that can disturb your sleep include:  Nasal decongestants. Cold and allergy medications containing an antihistamine. Aspirin and other headache medications. Pain relievers that contain caffeine. If you are taking any of these medications, try to reduce your dosage or switch to medications that do not have side effects that lead to interrupted sleep patterns. You can also research alternative methods to treat your condition so you no longer need to...


Avoid naps if you have trouble sleeping. Set a fixed bedtime. Create a comfortable sleeping environment. Exercise early in the day. Avoid caffeinated and alcoholic beverages and cigarettes. Avoid late or heavy meals. Start winding down. Create a bedtime ritual. Go to bed even if you’re not tired. See a doctor if sleep problems continue.

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Naps are a popular way to take a break and recharge during the day. But they can also have the side effect of keeping you from falling and staying asleep. Avoiding naps during the day may help you fall and stay asleep.  If you find that you need a nap or naps, take it before 5pm and keep it short. Thirty minutes is enough to help you refresh and recharge.  If you find that you need multiple naps during the day or are just generally exhausted at times when you should be awake, consult your doctor to rule out medical conditions. Establish a reasonable time to get to bed on most days, including weekends. Having this designated bedtime will help regulate your circadian rhythms, or body clock, and may also help you fall asleep and stay asleep throughout the night.  When you set your bedtime, make sure that you consider factors like exercise, eating, and alcohol consumption. You want to make sure your body has at least two to three hours to process these activities before you go to bed.  The best way to set your internal body clock is to wake up at the same time every day, even if you had a bad night’s sleep.  Don’t set a bedtime that is too late or one that corresponds to when you feel tired so that you don’t stay alert and in turn not get tired.  Stick to this schedule as much as possible and adjust it if necessary. You won’t want or be able to sleep if your bedroom isn’t comfortable. By controlling factors such as the temperature and darkness, having comfortable bedding, and removing stimulating electronics, you will help yourself get to bed on time and fall and stay asleep. Alternatively, use software and features like Night Shift and F.lux.  Set temperature in bedroom to between 60 to 75 °F (15.6 to 23.9 °C) for optimal sleeping conditions.  Keep computers, TV and work materials out of room to strengthen association between bedroom and sleep.  Light stimulates you to be awake, so make sure that your room is dark enough to sleep. You can use curtains or eye masks to help with rooms that are exposed to a lot of...


Avoid negative films or music in your home. Charge cleansing crystals under a full moon. Sprinkle salt in the corners of your house and doorways. Wear an item or talisman that is important to you to protect yourself.

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If demons feed off of negative energies, then horror movies, pornography, aggressive music, graphic art, and other forms of violent or negative expressions can attract and feed them. Keep your space free and clear of negative energies. Keep your home and space full of kind and good energy by playing happy music and displaying art that moves you in a positive way. Many people use crystals as a means of clearing away negative energy. Crystals placed in the light of a full moon are said to absorb the energy and “recharge.” They can then be placed around the house to ward off negative energy, which can help get rid of demons.  Place the crystals on a windowsill or outside under a full moon. The best crystals for cleansing negative energy are kyanite, selenite, obsidian, hematite, and desert rose. Salt has been used for thousands of years by different cultures to ward off evil spirits. Sprinkle salt in all of the corners in your home as well as the entrance to your home to keep demons from coming back and settling in. Add more salt every couple of months so there’s always a small amount present. Crosses, necklaces, and other religious items can hold power and keep demons away if they’re important to you. Wear them to protect yourself and keep them around your home to keep demons from entering.  Wear your rosary to keep demons away. Some examples include a crucifix on a wall or a dream catcher above your bed. The item doesn’t have to be religious. For example, if a friend made a bracelet for you to protect you, that can work to get rid of demons, too.


Avoid negative influences. Challenge negative thoughts. Deal with past traumas. Don't be afraid of failure.

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Humans are highly susceptible to “emotional contagion,” meaning that the feelings of those around us influence our own. Steer clear of bad behavior and negativity so that it will not rub off on you.  Choose your friends wisely. The friends we surround ourselves with can have an overwhelming impact on our outlooks — both good and bad. If your friends are always being negative, consider sharing your own positivity process with them. Encourage them to learn ways of being positive, too. If they’re still bent on staying negative, you may need to detach from them for your own sake. Do only what you feel comfortable with. If you don't feel comfortable doing something, you're likely to feel bad, guilty, or concerned about doing it. That doesn't make for a positive experience. Learning to say "no" to things you don't want to do can help you feel stronger and more at ease with yourself. This is true with friends and loved ones and in work situations. It’s easy to get swept up into a pattern of “automatic” or habitual negative thinking, especially about ourselves. We can become our own harshest critics. Each time you encounter a negative thought, take the time to challenge it. Try to turn it into a positive thought, or find the logical flaw in the negative thought. If you do this long enough, it will become habitual, and it'll make a tremendous difference in improving your positive thinking skills. Say "I can!" more than "I can't!" Remember, everything can be framed positively; make a relentless effort to do so.  For example, if you get angry and snap at a friend, your instinct might be to think, “I’m a horrible person.” This is a cognitive distortion: it makes a general statement about a specific incident. It creates feelings of guilt but not anything that you can use to learn from. Instead, accept responsibility for your action and consider what you should do in response. For example: “I snapped at my friend, which probably hurt her feelings. I was wrong. I will apologize to her, and next time, I will ask to take a...


Avoid nicotine triggers. Distract yourself. Delay and regulate your urges. Use relaxation techniques. Make time for a workout.

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Many smokers find that they experience cravings whenever they are in situations or places where they smoke most often. If you tend to smoke at parties, bars, or around a particular group of friends, and you want to temper your smoking habits, it may be best to avoid those triggers until a day when you're ready to smoke.  The first step in avoiding triggers is to identify what your triggers are. Think about when you most often smoke, and compare that place/scenario with your frequency of cravings between cigarettes. If you absolutely cannot avoid your biggest triggers, have a plan in place to avoid smoking on "off" days. Give yourself permission to leave early if necessary, and arm yourself with distractions to keep you from smoking. One of the best ways to avoid giving in to your cravings, especially if you find yourself in places or situations that trigger the urge to smoke, is to give yourself adequate distractions. For some, that may mean something to satisfy an oral fixation. For others, it may require something to keep the hands busy.  Identify what activities suppress your cravings most effectively. Do you feel the need to put something in your mouth, hold something in your hand, or some combination of the two?  If you crave the oral fixation that comes with smoking, try chewing gum or sucking on a hard candy or lozenge. Some smokers also find it very satisfying to chew on something crunchy, like sunflower seeds, to help stave off a nicotine craving.  If you find yourself craving something to do with your hands, try carrying a pen and paper around. You can twirl the pen between your fingers, or doodle/draw to help distract you from the cravings.  If you feel you need both the hand occupation and oral fixation, try carrying around a bundle of toothpicks/tea tree sticks, straws, or lollipops. Many former smokers (and current smokers who cannot smoke, for example while at work) turn to toothpicks, straws, and lollipops as a means of satisfying both the behavioral and oral components of cigarette cravings....


Avoid nitrites and nitrates. Skip the caffeine. Stay hydrated.

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You might want to think twice before taking a bite out of the convenience store hot dog or bologna sandwich you packed for lunch.  Processed meats contain nitrites and nitrates, which are linked to headaches. If you absolutely must have a hot dog or your favorite luncheon meat, look for brands that are nitrite and nitrate free. Just about everyone loves making that early morning stop to his or her favorite coffee shop or indulging in his or her favorite chocolate treat. Unfortunately, both coffee and chocolate contain caffeine, and caffeine can trigger headaches or make them worse.  If you must have that morning (or even afternoon) cup of joe, reach for the decaffeinated option. Sadly, foods containing caffeine aren’t the only headache triggers.  You should also avoid consuming artificially flavored foods that contain aspartame and fermented meats, cheese, and nuts, which contain tyramine, a naturally occurring compound known to cause headaches. Sometimes it is difficult to get in the daily recommended six to eight glasses of water. But did you know that keeping hydrated can help lessen a headache?  Even mild dehydration can cause headaches, as well fatigue and trouble concentrating.    Being thirsty is oftentimes your body’s way of letting you know that you are already dehydrated, even if you have not yet developed a headache .  Avoid this by drinking plenty of fluids all throughout your day.


Avoid non-food products that may contain MSG. Eat a fresh, natural diet. Cook for yourself. Avoid common food products that may contain small amounts of MSG if you are highly sensitive to MSG.

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Some cosmetics, soaps, shampoos, and hair conditioners may contain MSG if the ingredients contain the words "hydrolyzed," "protein," or "amino acids." Some medications, vitamins and dietary supplements have MSG in the binders and fillers. Check with a pharmacist if you're unsure. MSG is in almost every processed food. This means when you buy prepackaged food, you more than likely will end up with some MSG in your food. Buy fresh vegetables and fruits, use only basic seasonings, such as salt and pepper. Instead of flavoring salts and prepackaged seasonings, try fresh spices and herbs to flavor your food. MSG is in almost every prepackaged food product, frozen meal, and restaurant meal. Start cooking from scratch so that you can control what goes into your body. Buy fresh, natural ingredients instead of canned or processed. These foods include low-fat or fat-free foods, enriched foods, vitamin-enriched foods, corn starch, modified food starch, corn syrup, lipolyzed butter fat, dextrose, brown rice syrup, rice syrup, milk powder, or 1 percent or 2 percent milk.


Avoid office politics and gossip. Be pleasant and respectful to your coworkers. Treat your boss like a possible mentor.

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It can be hard not to get sucked into the office gossip mill, especially if you are new to the workplace and are starting to get to know your coworkers. But staying out of office politics and gossip will ensure you maintain a professional reputation and do not get too involved personally with rumors or hearsay. Not talking about your coworkers behind their backs or based on gossip will also show you respect your coworkers and are willing to be honest and straightforward with them. This includes coworkers you may not get along with or see eye to eye with. If you have a coworker who you cannot work with, avoid working directly with them, if possible. You may consider talking to your boss or superior if you have constant issues with the coworker's work attitude and performance. If your boss sees potential in you as an employee, they may try to act as a mentor to you. It's important to maintain a relationship with your boss that is professional and humble. Avoid acting like you know more about the job than your boss does or that you are not willing to learn new skills or to take their advice. Having a mentor as your boss can lead to bigger career opportunities and the ability to expand your existing skill set.


Avoid ordering messy or strong-smelling foods. Choose foods that are easy to eat. Don't order the most expensive items on the menu. Stay away from alcoholic beverages. Display good table manners. Try to eat at the same speed as your interviewer.

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It's important to order carefully at a lunchtime interview. You want to avoid ordering messy or strong-smelling foods, as these can be awkward to eat and off-putting for the interviewer.  Avoid foods that contain large amounts of garlic or onions, as these often have a very strong odor. Avoid messy foods like spaghetti, burgers loaded with condiments, messy sandwiches, large-leafed salads, greasy French fries, and foods that are overly loud and crunchy. Choose foods that are neat and easy to eat in small bites, like a chopped salad, penne pasta or fish. It will be easier to eat politely, and you won’t distract the interviewer. Avoid ordering the most expensive items on the menu, such as steak or lobster (unless your interviewer insists), as this may be perceived as taking advantage of the company credit card, which will not produce a favorable result.  Try to follow the lead of your interviewer. Ask them what they recommend, or wait for them to order and then select a dish at a similar price point. You should refrain from ordering dessert unless your interviewer orders it first. In general, it is best to stay away from alcoholic beverages during lunchtime interviews, even if your interviewer is drinking. Alcohol can lower your inhibitions and cause you to speak or behave in a way that is less than professional. This does not mean you have to stick with water - order a soda or an iced tea instead. It is highly important that you display good table manners throughout your lunchtime interview. Poor table manners can be very off-putting for an employer, as it tells them that you cannot handle yourself in a professional setting. Go back to basics- remember to place your napkin on your lap, keep your elbows off the table, keep your mouth closed while chewing and avoid talking while eating. Try to match your eating pace with the interviewer's - avoid eating too quickly or too slowly. This can be tricky, as you will probably be talking a lot and answering many questions over the course of the lunch.  Avoid making the...


Avoid over-mixing the batter. Check your oven temperature. Time your baking correctly. Cook with cast iron.

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Cornbread batter should still be lumpy when you put it in the oven. If you are mixing it until it’s smooth like cake batter, that could be the cause of your crumbly cornbread! Stop blending as soon as all the ingredients are mixed together. Your oven’s temperature may not be accurate. If your oven is baking at a higher temperature than the setting, you could be inadvertently drying out your cornbread. Get an oven-safe thermometer and check the temperature of your preheated oven. If it doesn’t match the setting, call a repair service. Always set a timer for baked goods, and if the recipe gives you a range of baking times, check it after the earliest time. For example, if your recipe calls for 35-40 minutes in the oven, check your cornbread at 35 minutes. Cast iron pans are great for baking cornbread. They cook the bread more evenly than glass or aluminum pans and can shorten your baking time. If you make pan cornbread, try investing in a cast iron skillet. Many recipes will have a specific time for cast iron pans. If yours doesn't, start checking your cornbread at least five minutes before the timer goes off.


Avoid over-the-counter treatments. See your doctor. Inquire about immune response modifiers. Ask about cytotoxic drug options. Look into home remedies.

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It is advised not to apply any over-the-counter remedies to the genital area. The genital skin is very sensitive and delicate and applying chemicals without proper knowledge and training can lead to damage. Your doctor will perform a routine visual examination of the warts and the rest of your body looking for any additional warts. The doctor may apply a small solution of trichloroacetic acid to the area, which will whiten the warts to make them more visible and which can be used as a treatment to remove the warts. You will want to talk to your doctor for recommended treatment options.  Treatments are based on many factors, including size and number of the warts, the area affected, previous treatments administered, and whether the outbreak is recurrent or not. Remember also that there is no cure for the virus only the wart itself. These medications will boost immune proteins in your body to help it get rid of the wart. These medications are available in various types, including:  Imiquimod — Your doctor will apply a 5% imiquimod cream to the area using protective gloves and a pad. They will prescribe a prescription for the cream afterward. At home, apply the cream before bed using disposable gloves or disposable pads. After waking up in the morning (six to 10 hours after applying treatment), wash the area with soap and water to remove it. Apply three times per week for the next sixteen weeks. Interferon alpha — At the base of each wart, your doctor will inject 3 million international units (IU) of interferon. You will repeat this process with the doctor three times per week for the next three weeks. For bigger warts multiple injection may be done. The warts should disappear after four to eight weeks. If the warts remain after 12 – 16 weeks, your doctor may suggest a second treatment course. These drugs can destroy the warts and prevent the spread of them. However, they can also damage normal skin areas. If spilled or accidentally applied to an unaffected area, immediately remove the drug on the area(s) with...


Avoid over-watering. Apply fertilizer twice a year. Prune lightly. Watch out for common pests. Be aware of common diseases.

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Established juniper plants only need to be watered during periods of severe drought.  These plants are fairly drought tolerant, so you should be able to leave them alone during minor droughts. Junipers can actually weaken if you water them too often. Soggy soil and water-logged roots make the plant more susceptible to diseases and pests. Fertilizer should be mixed into the soil around the junipers once in the early spring. Apply fertilizer once more in the late summer.  Use 1/2 lb (225 g) of fertilizer per 100 square feet (9.23 square meters). For best results, apply the fertilizer immediately before an anticipated rainfall. If this is not possible, water the area thoroughly after application. Select a 16-4-8 or 12-4-8 fertilizer. These two types have a large amount of nitrogen (represented by the "16" and "12"), which helps the juniper produce more chlorophyll to grow faster. The phosphorus ("4") is minimal since phosphorus primarily helps with flowering ability. The potassium ("8") is mid-range and helps protect the plant from disease while improving root development. You only need to prune old, dead foliage that builds up underneath creeping juniper varieties. Clearing out dead wood improves air circulation, leading the a healthier plant.  You can also prune the tips of the plant as they bud to limit the height and reach of the plant. If the plant becomes too bushy or dense, you can thin out some of the older wood, as well. Wait until new growth has begun to sprout in the spring before doing any pruning. Since the needles can be painful, you should wear gloves and long sleeves while pruning the plant. Do not do any heavy pruning, however. Not much new growth develops on old wood, so if you cut the wood back to its large limbs, that wood will not grow back and the plant will remain bare. Junipers can develop problems with insects, including bagworms, spider mites, leaf miners, webworms, and aphids.  Most of these pests can be controlled with pesticide. Wait until you see a problem, then purchase a pesticide...


Avoid overanalyzing the situation. Be forgiving with yourself and others. Use mindfulness exercises to stay present in the 'here and now. Be mindful in your everyday life.

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Overanalyzing what happened and why can be mentally and physically draining at times.  While it is important to look critically at a situation, avoid dwelling on the what ifs of the situation.  Try to stay focused on the present and future instead.  Overanalyzing can lead to heightened anxiety about what to do.  This may cause you to freeze up and avoid handling a situation.  Pay attention to how often your mind wanders to negative thoughts about the challenges you're facing. For example, let's say you're in a competition at school, and someone else gets first place in the competition.  You may dwell on why they got first place and you didn't.  You may feel frustrated by the results, or be hard on yourself for not being better. When your thoughts appears to be dwelling on the negative, stop yourself.  Write down three good things that are currently happening in the present for you. Remind yourself that your thoughts are just thoughts. They do not represent reality, and you can learn to push through them. When you face challenges, you may be quick to blame yourself or someone else.  Be mindful of this negativity and how it may impact your ability to move on.  If you are constantly feeling resentful or guilty, focus on what you can do to make things better for yourself and others instead.  For example, let's say you are facing a roadblock at work with a project.  You feel like you don't have enough background or experience with something.  You may feel like blaming yourself for not being more prepared or having the right skill set.  Instead, focus on what you can do to make it better.  Devote your energy to the present and future, rather than wishing to change the past. Remind yourself that new projects will bring new challenges. These things are supposed to be difficult, but you can still rise to the occasion. If you are resentful of others, find ways to either work with them more effectively in the future, or spend more time with people who are positive and supportive of you. '  Being mindful means putting...


Avoid overexerting yourself for at least 1-2 days. Consider using medication to control frequent nausea and vomiting. Go to the doctor if your vomiting doesn’t go away or gets worse.

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Your body will need to rest to not only recuperate from the act of vomiting, but also get over whatever caused you to vomit in the first place. Moving around a lot while you’re nauseous may also cause you to start vomiting again, so it’s best to let yourself rest until your nausea is entirely gone. If you have friends or family who can help take care of you while you’re recovering, ask if they’d be willing to stay with you to help until your nausea is gone. If you’ve done all you can through self-care to try to control your nausea and you still find yourself going through frequent bouts of vomiting, you may need some help from medication. Talk to your doctor about being prescribed an anti-nausea medication to get recurring nausea and vomiting under control.  Examples of commonly prescribed anti-nausea medications include Phenergan and Zofran. Note that some over-the-counter medications that are used to treat upset stomachs, such as Pepto-Bismol and Kaopectate, probably won’t stop you from vomiting if you have a stomach virus. Although vomiting and nausea usually go away after 24 hours of self-care, they can sometimes be signs of more serious illnesses. Seek medical attention if your vomiting lasts for more than 24 hours, there’s blood in your vomit, or you start to experience severe abdominal pain. You should also contact a doctor if you have nausea without vomiting that persists for more than 48 hours.


Avoid overplucking the space between your eyebrows to keep it narrower. Emphasize other parts of your face to downplay your nose. Stretch your arm out further when taking selfies to diminish your nose. Center your face in selfies to keep your nose from being distorted by the lens. Turn your head slightly to one side to put your nose in profile for pictures.

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Sometimes, you may be tempted to pluck the inner edges of your eyebrows. However, when you pluck your eyebrows in this area too much, it widens the space between them. In turn, that makes your nose look wider. By not plucking your eyebrows too much, you'll make your nose look slimmer. If your eyebrows are naturally far apart, you can fill in this area a bit with an eyebrow pencil. When outlining and filling in your eyebrows, draw the line slightly inward on the inside of your eyebrow. Sometimes, just by drawing attention elsewhere, you can make your nose seem smaller. For instance, use a bold lipstick like a dark red on your lips, and people will tend to look there rather than your nose. Similarly, you can highlight your eyes by lining the top with eyeliner and adding a bit of shimmery eye shadow. You can also add contouring to your cheeks to draw attention away from your nose. Apply darker lines where there should be a shadow (in the hollow of your cheek) and highlighter along the top of the cheekbone, then blend them together. The farther you can get your arm out, the slimmer your nose will look. That's because closeup pictures actually distort your nose and make it look bigger. In fact, looking at selfies can give you a bit of a complex if you're not careful; when checking out yourself in a picture, keep in mind the camera may be widening your nose! You can use a selfie stick if your arm doesn't reach quite far enough. The closer you get to the edge of the lens, the more distortions you're likely to get. Aim to put your nose as close to the center of the picture as you can to keep it from looking larger. In addition, try to make sure your chin and forehead are about the same distance from the lens, which will help limit distortions, as well. Putting your nose in profile means you're not seeing it head on. Because of that, it will look slightly smaller in pictures, as you're seeing the side rather than the front.


Avoid overuse of keywords. Review your Google Analytics. Design content around what your readers are searching for. Use SEO smartly.

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A simple trap that many bloggers fall into is overloading their writing with keywords. This will lead to fake-sounding content and will actually provide little in the way of extra traffic. This is because as soon as a reader clicks your link and sees a jumbled mess of keywords, they'll most likely leave immediately. This tool will show you what search words are driving people to your site, as well as popular searches on the web. You can also see how long users stay on your page, which is an essential tool for determining how worthy they find your content. Use Analytics to see what your readers are searching for on the web. Use these results to tailor articles specifically towards your readers' interests. Instead of placing keywords all over your article, focus them in the places where they matter most.  Make sure that your Title tag has relevant keywords, as this is the part of your blog that is given the most weight in search engine results. Write a powerful title. The title of your blog post is the second-most important aspect of your blog when determining search engine placement. Anything in the "H1" heading is given more weight in search engine results. Optimize your content, but don't overdo it. Good content will be much more valuable than a collection of keywords. Make sure that your post is well thought out and informative first, and then optimize it for the keywords that suit your content best.


Avoid people who are blowing their noses and coughing. Do not share utensils, glasses, or plates with an infected child. Seclude your child. Wash your hands

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The bacteria that causes group A strep (that causes scarlet fever) comes from the nose and mouth. Scarlet fever spreads via bacteria in droplets of sneezes and coughs. Don't let anyone spray you with their germs! It might be faster to cut up her food, but get a different knife for your own use. The sick child's germs can easily make their way into your system, too. You will be of no use to your beloved little one if you become ill. If there are other children in the home who are not infected, do not allow them to come into contact with the sick child or play in the same areas. Keep your child home from daycare or school as well. You don't want other children to catch scarlet fever from your child. with soap. You should already be doing this regularly, so it is the easiest advice to follow. Hand washing rids your hands of germs that you could spread to your mouth, eyes or nose. Be sure to wash regularly and especially before eating and drinking.