Show them just how easy it will be to wear a diaper as well as to get their diaper changed. Don't allow them to take off the diaper at first, but to explain how they feel once they have their diaper on for their second trial run. Agree on the terms of how you are planning to allow them to go out of their house or how their diapers can be hidden from the public or when friends come over (siblings come in), as well as how long you plan to allow them to wear these diapers. Make their diapers readily available to them and you in either their bedroom or another nearby room away from guest or sibling eyes, all while taking into account the location of the child's new dressing location for diapers. Prepare a fuss-free changing spot that you could be used for diaper-changing times for your child and you to fit.

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You might even be able to have to show them this by getting the diaper on them. Let them understand what's expected of them when they wear a diaper. Let this trial change become the first trial run of their very first diaper in their older age - Big Kid stage. Excite them when they see just how long a change can take when they don't squirm - but expect squirming at first. Explain how good cooperation is essential at getting their needs met when they need them to be during this now-diapered stage. Explain some places how they can cooperate better during a diaper change to make the change be a good thing, while still being relaxing for them and others so it's a pleasure for both of you to have them wear this diaper. Most parents will want to explain to these children that by lying still during the change, having the child help in some areas will help the change become less aggravating and allow you better access to their diapered area and genital region - even if they've known since they were smaller how they had to react. Explain that if they keep moving around, their diaper changes will last much longer and that this may hinder their times to becoming the "Big Kid" they'd want to expect to become.     Allow them a quick question and answer session. Explain what you intend to do next, and how you plan on checking in on them when they are wearing their diaper. If you don't want them forgetting how to use the bathroom (if they have been previously potty-trained), expect to allow them to make trips occasionally to the bathroom, but you might want to have your children deal with using their diapers more at night (but that must be up to you to decide). Keep them out of sight of their siblings and guests who come to visit and that only the child who will need the diaper can oversee their use. Most often located in the child's room, put them where only the child or you can reach them while away from locations where others can reach them as well.  If the children are still able to fit on a diaper-changing table, you...


Show them some love. Just listen. Take care of the basics -- comfort, chores, errands -- for them. Don't try and tell them "it's nothing to worry about" since they clearly think it is. Don't play psychiatrist (you're really no better than Dr. Don't say that you "get" it. Leave them alone if they want private time. Ask them straight-up how you can help.

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99% of the time your friend needs a great big hug, an arm around the shoulder, or a gentle pat on the hand. Actions speak louder than words, and they're a lot easier to get right. So just shut up and hold them -- you don't have to think of the perfect words or speech. Your friend may be too upset to start talking right away, and these little gestures can go a long way in making your friend feel less alone. If your friend is trying to wriggle away, then clearly he or she doesn't want you touching them. Be respectful of them and you're doing just fine. Make eye contact, nod occasionally, and make very short comments when necessary. Mostly, let your friend express him or herself and get everything off his chest, even if you want to say something. You're not going to "fix" them -- period. So don't try. This isn't the time to give your opinion or to talk a lot. It's time to let your friend explain everything that has been troubling them so you can get a better sense of their worries.  If your friend isn't saying much, you can say, "Do you want to talk?" or "What's up?" Either your friend wants to talk about it and needs a little prodding, or he or she is just so upset that they aren't ready to talk yet, and all you have to do is be there.  You can make little comments like, "That must be so hard" or "I can't imagine what you're going through..." but don't overdo it. Don't say things like "Oh, I have been through that so many times!" Just be quiet and listen -- this isn't about you at all. Maybe your friend is shivering in the rain. Get her inside and give her a blanket. Maybe she's been crying for an hour straight. Get her some tissues and some Advil. Maybe your friend is standing up telling you how upset he is while carrying a heavy backpack. Get him to sit down. If your friend is a little riled up, get him or her some chamomile tea. If your friend stayed up all night worrying, put him in bed. You get the idea -- be a bit of a nanny.  Your friend may be so upset that he or she isn't looking out for his or her...


Show them the building layout. Introduce them to current staff. Show them helpful people and places. Take them to the supply area.

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Give new hires a brief tour, pointing out things like different departments, restrooms, break rooms, conference rooms, and the offices of VIPs. People usually don’t start to feel at ease until they become familiar with their environment.  Be sure to let them know if smoking is prohibited on company property. Point out areas of special interest, like where people like to socialize and where they should never go. Part of any orientation is learning the names of the people you’ll be working with. Not only does familiarizing a new employee with coworkers make them more comfortable, it cuts down on confusion and tension in the new worker’s adjustment. Instead of a boring list of employees, make a collage of employee faces so that the new employee feels like they are joining a community instead of just a job. Even if the new employee you’ve taken under your wing works in a different department, you can still point out the most helpful places and coworkers at your company.  You can connect them with people who are known to be friendly, and people whose job is similar to your new employee’s so that they can get guidance. You can direct them to areas of assistance, like Human resources (HR) for details on health insurance or the company purchaser for supplies they might need. No matter what job a new employee has, they will need supplies to make it happen. Part of the new recruit’s first tour should be the supply closet so they don’t waste others’ time (and their own) looking for materials. See to it that their desk is stocked with enough supplies to get them started.


Show up early. Fill out all parts of the application. Find creative ways to be memorable. Project confidence. Ask questions.

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Showing up too early might be in bad form as this might make the interviewer feel pressured to conduct the interview before he's ready. However, showing up 5 to 10 minutes early can show you're punctual and take initiative. Aim to get there early if you want to ace the interview. At many job interviews, you'll be given an application to fill out before hand. Make sure you look over the forms closely and fill out all the information. Accidentally leaving a section blank can reflect poorly on your when the boss reviews the applications to make a final decision. Remember, many people will be interviewing for the same position. It's important to find creative ways to be memorable during the interview.  What do your friends and family members like about you? Are you particularly attentive to detail? Nicer than the average person? Do you have a great sense of humor? Find ways to appropriately incorporate that into the interview. It's also a good idea to incorporate any talents applicable to the position into your interview. Say you're applying for a job as a library aid. Make a reference to one of your favorite books or authors to convey that you're well read. Employers are inclined to choose those with confidence. Use your body language to convey confidence during the interview.  Sit up straight and make eye contact during the interview. Show you're listening as well by smiling and nodding as the interviewer speaks. When you enter the room, keep your gait steady and your back straight. When you shake the interviewer's hand, give a firm handshake while smiling and maintaining eye contact. At the end of the interview, it's standard for an interviewer to ask if you have any questions. Always ask a couple of questions. This conveys your interest in the position and increases your likelihood of hearing back.  Do not simply ask questions regarding logistics. Things like "How much does this position pay?" and "When will I hear back?" will not impress an interviewer. Instead, focus on open ended questions that show you're...


Show up for every class on time. Pay attention. Take notes. Participate in class. Follow directions. Complete your assignments on time. Don’t bring prohibited items to school.

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Being on time and present for each class will help you avoid getting in trouble. Make sure you have enough time to get ready and get to school in the morning so you don’t have to rush. For example, if you feel like you’re always rushing, get up 15 to 30 minutes before you normally would to give yourself some extra time. Focus your attention on the teacher and the lesson. Though it can be tempting, refrain from distractions like talking to your friends, passing notes, or looking at your cell phone. Rather than staring off into space or out the window, focus your attention on your teacher and what they are saying. If you need something to fidget with in order to help you pay attention, ask your teacher first. You can also try squishing a small piece of kneaded eraser. If you haven’t done this before, it may seem awkward at first, but taking notes will keep you on track as well as help you remember the material you are being taught.  Write down key words, definitions, equations, tips, and tricks that your teacher mentions. If the teacher writes something on the board, it's probably important and likely to appear on a test. Write it down! If your teacher asks a question and you know the answer, raise your hand. You can also ask questions or get clarification on things that are confusing. Participating in class will show your teacher that you are listening and trying to learn the material, which they will surely appreciate it. Many teachers consider class participation to be part of your grade. This means that even if you do poorly on your tests, you can still boost your grade! When your teacher assigns something, listen carefully to what they say and follow their directions. Do what is expected of you, even if you don’t really want to. It’s not up to you to determine if an assignment is worthy, you still need to complete it. For example, if your teacher tells your class to pair up and discuss a book you’re reading, do so. Don’t ignore their instructions or talk to your partner about other things, simply bring up...


Show up on time. Take appropriate breaks. Know your job. Stay on task.

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Being on time actually means making sure you're there a few minutes early in the morning, ready to work. Also, when you are supposed to attend meetings, always be on time. If you do end up being late at some point, having a reputation for being on time will be helpful. It will be more likely that you will be forgiven for being late. If you're supposed to take an hour lunch break, make sure you're back within the hour. Also, follow your break rules. If you're allowed 4 breaks a day at 10 minutes each, make sure to stick to that. You should be trained to do your job when you first arrive. However, if you find yourself a year or two in, and you still don't have all the knowledge you need, ask someone for help. If you want to be discreet, ask someone who works at the same level as you to give you a few pointers. Similarly, if you don't understand a new assignment, ask for clarification from your boss. Your boss usually won't mind because you're just trying to get the job done right. While you're at work, be at work. Don't be on the phone with non-business calls except for the rare emergency. Avoid social media and other distractions. Focus on the tasks at hand.


Show up. Control the possible. Concentrate on the details. Create a successful environment. Take interest in your success.

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The good thing about having family, friends, and colleagues is that they expect you to show up for holidays, social outings, and meetings. You become part of the “family” or the “team” and your absence will have a negative impact. Therefore, having expectations placed upon you like this will keep you focused on your goal of getting your life straightened out and focused on the things that matter the most.  You do not have to necessarily be a part of a team. Make friends doing the activities you enjoy. For example, if you like to work out make some friends at the gym to exercise with. After a while, they will expect you to show up so you can work out together. Think about it this way: a team needs all members to participate in some way to achieve success. Being a part of a successful team will motivate and reward you for your part. Don’t live your life in a vacuum, meet expectations and stay focused on your goals. Most people like to think about the things they want or wish they had. The next step – making excuses why you don’t have those things – is a deflated way of thinking that could lead to depression or disinterest and, therefore, taking your focus away from keeping your life on track.  Spending time thinking about the reasons for why things are withheld from you is a major factor in pushing focus and goals off the track. Instead of thinking “I don’t have enough time,” “I don’t have enough money,” or “I don’t have enough experience” stay focused on the possible and remain positive. Remember that most successful people start in the same exact place that you are in: no money, no time, and no experience. Just like them, set reasonable and achievable goals, building confidence and experience along the way. Say, “I can do this” as part of your motivation. Making progress, no matter the time, money, or resources, is always better than lying around thinking about what you can’t do. Do what you can do and you feel the power of progress. We all like to think of the bigger picture of how things will turn out in...


Show your affection Communicate your appreciation. Enjoy your physical intimacy. Be loving during breaks from sexual intimacy.

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. Everyone needs tenderness from others. Express your affection to your husband in the ways that come naturally to you. Find out what your loved one responds to, and show him love in this way.  If your husband likes physical affection, kiss and hug him when you greet him. If he likes to be told that you love him, tell him freely. If your spouse responds to compliments, look for something to compliment him about every day. Some husbands love gifts. Arrange treats that are special to him. Show your gratitude for everything he does for you. Express your pleasure in his company. When he accomplishes something he is proud of, congratulate them and tell him that he made you proud too. Affirm his feelings.  Leave him love notes and thank-you notes, but remember that all blessings come from Allah, so say "Alhamdulillah" when you see something that makes you feel grateful. Consider other ways of showing appreciation, such as helping him out with a task he is stuck on. The Qur'an strictly forbids all sexual activity outside marriage but encourages lawful spouses to invest in a mutually satisfying physical relationship. Explore your desires with your spouse, and encourage them to be open with you about what they enjoy.  Lovemaking should be undertaken with three intentions in mind—to avoid Zina (adultery), to protect from the gaze of strangers and to procreate pious young Muslims to serve Allah. With these three intentions in mind, making love is not only an act of enjoyment but an act of worship that pleases Allah and brings reward. Flirt and enjoy foreplay, as Allah encourages you to do. Establish consent with your partner. You may speak while you share intimate moments, although excessive talk should be avoided. Ask for permission before initiating something new. Say what you enjoy, and ask your husband to stop if they are doing something you don't like. At the time of commencing intercourse both husband and wife should recite "Bismillaah, Allahuma jannabnash shayTaana wa jannabish shayTaana maa razaqtanaa" - In the...


Show your best self. Be outgoing. Be cheerful.

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Try to be confident in your other abilities and parts of yourself that aren’t visible.  Highlight your best qualities. You may be funny, kind, or considerate. Don’t be too shy. Even if you are a shy person, contributing in conversation draws people to you.   Have a good attitude. People like others based on how they act, not how they look. Feel good about yourself, your personality, and your abilities. Put yourself out there. Making an effort to talk to people can help you get over being shy.  Show interest in others. Make new friends by asking questions and paying attention. Try to be respectful of everyone around you. Don’t put anyone down in order to be popular. Include everyone and don’t focus on the negatives about any person. Know that not everyone will like you. Even if you’ve been friendly, some people still may not like you. Focus only on what you can control and don’t worry about them. Don’t be sad and mopey. Be cheerful around others, since happiness is contagious.  Laugh at yourself, especially if you do anything awkward or clumsy. Don’t take yourself too seriously and have fun. Have a smile for everyone. Smile at others to brighten up their day. Be the first person to compliment or congratulate others. Don’t resent other people's accomplishments. Celebrate them for the great person they are. Don’t try too hard. Even if you are a goofy sort of person, the important thing is to have good times with everyone.


Show your confidence. Give your partner 100% of your attention. Make eye contact. Hold hands or touch your partner now and then.

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Engaging in a romantic conversation in person requires confidence in yourself and confidence in your relationship.  You want to let your partner know how you feel, and you want to give your partner a chance to do the same.  As you start the romantic conversation, it is important to be open and secure.  If you start the conversation but restrain yourself too much, your partner will pick up on your discomfort and may be put off.  Avoid aggressive body language like crossed arms or lots of hand gestures. Try to keep your body language loose and welcoming by keeping your arms at your sides and facing your partner. Smile at your partner to show that you are having a good time. While being romantic with your partner, you want to be sure that your body language and your words are conveying the message.  Even if you say the most romantic thing in the world, your partner will not feel romanced if you're saying it while looking at the menu.  Make sure you are giving your partner all of your attention during the conversation.  Don't look around the room or fidget, as this comes across as uncomfortable or uninterested. Making eye contact with your partner is one of the best ways to enhance your intimacy and connect with each other without saying a word. Make sure that you maintain eye contact whenever your partner is speaking to you as well as while you are speaking to him or her. Touch is an important factor in enhancing romance between two people as well. Make sure that you and your partner engage in some physical contact during your conversation. For example, you can hold your partner's hand or just lightly stroke the back of your partner's arm while he or she is talking.


Show your friend that you value his/her friendship. Give a valid reason when you cannot spend time with your friend. Work to resolve any issues that arise. View things from your friend's point of view. Respect your friend's boundaries. Trust your friend.

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You can do this many different ways, and usually, lots of things you do will work together to prove to your friend that you consider him/her a good friend. The following are things you should always work to do:  Be reliable and dependable. Be honest. Be yourself. Support your friend. Include your friend. Celebrate your friend's accomplishments. Help your friend when he/she needs it. If your friend asks you to hang out, but you already have other plans or an obligation, let him/her know. Then, suggest another day to hang out instead. Suggesting another opportunity to hang out proves to your friend that you do want to spend time with him/her and that you like doing so. No matter how much you and your friend have in common, arguments and disagreements are bound to come up at some point. Work through these bumps in the road with your friend.  Apologize when you need to do so. If you are in the wrong, then it is important to take responsibility for your actions. Offer ideas for how you and your friend can fix the problem instead of expecting him/her to fix it. Even if you and your friend are very similar, you are not the same person. Sometimes, you might need to try to understand an issue or an event from his/her perspective.  Try to understand why this issue bothers or upsets him/her. What about it is upsetting? Do not brush it off if it is something that does not bother you. Instead, try to talk your friend through it and come up with strategies for dealing with the situation. Sometimes, he/she might not want your help or want your involvement in every aspect of his/her life. It is important to respect that and to give your friend the space he/she needs.  Even if you or your friend moves away, it is possible to maintain a good friendship. Keep in contact when you can and show your friend that you respect his/her needs. Let your friend know that you are still there for him/her, even while space is needed. Understand that you and your friend do not need to spend time together every day. You both have your own...


Show your leadership skills Join organizational teams, clubs, or groups. Be open to new ideas Show others that you relate to them. Strike up a conversation Accept criticism and compliments graciously. Tell the truth. Participate in class Learn to speak well

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. Being a leader will gain the respect of your peers. Leaders are involved in school activities and work to make positive changes in their school or community. Leaders are also good role models, are confident, and are prepared for all situations. Give your best effort, stay positive, and be friendly and fair.  To show your peers you are a leader, you can become the captain of a team or club, join the student council/government, or offer to tutor others in areas you excel in. If you are too shy to lead a club or team, you could become an expert in a certain subject. Your confidence could help mark you as a leader. When people recognize that you are active in school teams or groups, they  will respect your efforts and see you as a leader. Try out for the soccer team, join the chess club, or become a member of the drama club. If you don't see a club that you like, ask your school if you can start one up. Some schools will have you create a petition and get signatures from other students. . People who are open-minded earn more respect than those that are close-minded and think their way is the only right way to do something. Accept that people come from different backgrounds, religions, and cultures, and while these factors may make people different, they don’t make them better or worse than anyone else. One way to show that you are open-minded is to show interest in other people's backgrounds and ask them questions. If you are an asocial person, then you may have a hard time getting the respect you may feel you want from your fellows and peers. Try to find out what you may have in common with your peers, such as strong organizational skills, a talent for basketball, or a love for sci-fi.  Take small steps to relate to others, such as commenting on a classmate’s shirt if it has your favorite band logo on it. Another way to show kids you relate to them is to show empathy. For example, if a classmate is upset over a bad grade, think about how you would feel in that situation. Say something like, “I know how...


Show your mom that you care. Ask your mom how she’s feeling. Send her a quick text. Apologize when you know you've done something wrong. Put yourself in her shoes. Talk to her when you’re having problems. Develop some inside jokes and references.

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One way to make someone feel valued is to show interest in them: who they are, what they’ve experienced, and what they think about. Asking your mom about her life will offer you the chance to connect with her, and will make her feel happy that you’re interested in what she has to say.  For example, if you’re just hanging out in the living room, you could turn to your mom and ask her what her favorite thing to do was as a little girl. You’ll probably get a few interesting stories this way! Research even shows that families who share stories about their family history have closer bonds, and the children in those families tend to have more self-confidence. Asking your mom to talk about her history will benefit you both. Moms are just like anyone else: they need people to talk to. Asking your mom how she’s feeling shows that you’re paying attention to her and that you care about her happiness; that will probably make her very happy.  For example, if you notice that she seems stressed, you could say something like this: “You seem really stressed right now, Mom. Are you okay?” Asking your mom about her day is another good way to engage with her. She probably asks you about what you did that day; why not return the favor? Even small acts of kindness have big payoffs. Sending your mom a quick text during the day says you’re thinking about her, and will make her feel appreciated and special. The more people feel cared for, the happier they tend to be. You don’t have to write a novel to make an impact. Even a short “Hi Mom! I hope your day is going well” is enough to show that you care about your mom’s happiness. Sometimes it’s really hard to apologize to your mom, especially if you feel like she’s on your case a lot. However, apologizing when you’re wrong and taking responsibility for your actions will strengthen your relationship and make your mom feel loved.  Good apologies incorporate the “3 R’s”: regret, responsibility, and remedy. This means you:  Express regret for the hurt you caused. Take responsibility for...


Show your new girlfriend care and respect. Keep showing interest in what she has to say. Treat her family with respect.

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The most important thing in a new relationship is to prove that the way you were acting before wasn't just an act. You have to be just as mature and respectful. While some of the stress should be gone now that you both know you have feelings for each other, it's not time to start slacking off. Be courteous and patient with her. Never try to get her to do something she isn't comfortable with; it's much better to take it slow and easy. If you show the same maturity throughout, her feelings for you will grow. Now that she's your girlfriend, it will probably come time to have deeper, more intimate conversations. You should be even more interested in what she has to say, now that she's become a significant part of your life. If she's earned your trust, you shouldn't be afraid to tell her secrets. A crucial part of a good relationship is the mutual emotional support, and that can't happen if you're just trying to look cool in front of her. When it comes time to meet her family, make sure you are giving them the same respect you would give her. A girlfriend's family is bound to be very judgemental of a new boyfriend at first, so it's important you prove them wrong. Look them in the eye, smile lots, and let them know they don't have to worry that she'll be spending a lot of time with you. Don't be afraid to introduce her to your family as well! Even if it's coming over for dinner, showing her a different side of your life is important.


Show your pain. Talk to your friend openly. Argue calmly. If your friend just doesn't get it, and won't back off and return to being a good friend, don't be this person's friend anymore.

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Act a little strangely around your friend. Act depressed, angry or undeniably unhappy. See what your friend's reaction is to that. If you're depressed, see if they will cheer you up. If not, then your friend may not be invested in the friendship. Let your friend know you are upset with him or her. Tell your friend calmly, so that you won't both start a stupid fight with each other. Tell your friend that you can't take her or his harmful acts anymore. The worst thing she or he will do is push you back, but don't push your friend over the edge. He or she might get worse. Just don't get violent, that will get you both a trip to the principal's office. Stay calm, make eye contact and make strong points about the bad behavior and how it affects you. Do not name call or suggest that your friend has personality defects. Stay focused on the mean-spirited acts, the rudeness and the bad behavior. Do not repeat yourself. If your friend starts to swear or insult, you know they don't know what to say and are replacing words with insults and cusses while they think up a new point. This means that they know your points have validity. While they are vulnerable, throw your last few points in, with maybe a couple of references too, such as: "I believe that drinking at this age to make yourself seem bigger than everyone else is just sad. Addiction is serious." Then simply state that there is no point in carrying on this argument and that it's okay to be confused in your opinions but that that is no reason to be mean. If this person has made it clear he or she is not willing to be a good friend to you, let it go or it will only continue to be harmful. Stay away from this friend and avoid her or him. Just think, it could be one of the best things you've ever done. There are new friends waiting out there for you to discover.


Show your parents that you care about them. Accept your parents for who they are. Show your parents affection.

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You may have heard the saying “It's the little things.”  Telling your parents that you love them on a regular basis can warm their hearts; however, doing little caring things, when they least expect you to, will show them that you truly do love them.   Write them a brief love note, send a thoughtful text message, or give them a touching greeting card on an ordinary day. Arrange to spend some quality time with them.  If they are feeling “under the weather” offer to help nurse them back to health. Just like you're not perfect, you're parents are not perfect either. They are human.  They also struggle with various things, and can often be under a lot of stress.  You can bring them joy by simply embracing them.  Allow them to make mistakes. Avoid judging them. Make sure that you forgive them. Encourage them every opportunity that you get. Teenagers are notorious for feeling awkward and uncomfortable with displaying affection for a parent.  But sometimes just a touch can go a long way with a parent. You're never too young or too old to be affectionate with your parents.   Surprise them with a kiss goodnight. Give them a warm hug when they least expect it. Wrap your arm around your father.  Hold your mother's hand as she's walking.


Show your personality. Talk about what you love. Discuss your profession. Be vulnerable.

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Don't come across as dull or boring when you speak about yourself. Show who you are by how you speak. Be excited about what you talk about and show interest in the topics you choose. If you find a topic boring, talk about something else.  Talk about the things you find most interesting about yourself. Maybe you love being a parent, driving motorcycles, or playing music. Approach a friend or loved one if you feel like you don't know what these are. Ask them what they consider most interesting about you. Often, people don't share because they don't think they have anything of interest to say. Bring up things that you're passionate about and care about. Perhaps it's   volunteering, camping, or art. If you're passionate about something, you're more likely to be actively engaged in talking about it.  Don't go on and on about one subject, however. Gauge the interest level and decide how long to talk about your passions. Look for signs that a person is paying attention. They'll often show this in body language – things like mirroring your posture, turning the body towards you, not fidgeting – as well as asking you questions and offering feedback. It's fairly normal to talk about your profession or career when talking about yourself. You don't have to say much, but say what you do and what you like about it. This can help people learn about what you do and what it's like for you. For example, say, “I work as a teacher and really enjoy it. Educating children is a passion of mine.” Don't be afraid to share personal information about yourself. You don't have to pretend that everything is perfect or that you're happy all of the time. Opening up about yourself is one way to build connection and drop defenses.  Things that make people feel closer to you might include talking about your family, preferences, and hardships. In being vulnerable, don't be an “over-sharer.” if you have major problems and need to talk about them, see a therapist.


Show your song to another person to get their feedback. Record your song on a computer if you have recording software. Perform your song live for your loved one if you can.

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Before you settle on the song you’ve written, show a friend or someone else close to you to see what they think of it. Ask for any specific parts they liked or disliked or any lyrics that should be changed. Stay open to the criticism so you can present the best song to your loved one. Only make the changes that you feel are necessary. If your friend makes a suggestion but it goes against what your heart is telling you, then don’t follow the advice. Set up a microphone so you can easily play your song at a computer. Use the microphone to record the instrumentals first, and then record the vocals. Once the song is finished, you can adjust different volumes and export the audio to share online.  Don’t record your instrument and vocals at the same time since it will be harder to make adjustments. Use free programs like Audacity or Garageband for Mac to help record your song. Try to find an opportunity to play your song for the person you wrote it for. Try looking for open mic nights at local cafes if you want to play it publicly, or just sit down at home and play it for them if you want a more personal moment. Make sure to practice your song before playing in front of other people since you may feel a little nervous.


Show yourself compassion. Think about how you would treat a friend. Challenge self-criticism. Practice mindful awareness of your thoughts. Focus on the positives. Make a self-appreciation list. Write yourself a forgiveness letter.

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Our appearances can be the source of a lot of shame and emotional pain. Sometimes, this shame can keep you from seeing your true beauty because you are stuck in a cycle of feeling unworthy, unlovable, undeserving, or inadequate. If others have judged you according to society’s artificial standards, you may also feel humiliated or embarrassed. Showing yourself compassion is the antidote to the shame that comes from being judged by others (or judging yourself). Here are some exercises you can do to begin building your self-compassion:  Think of a shameful experience or old wound from your past. Imagine what you wish someone would have said to you in that moment. What words do you wish you had heard? Write down those words. Next, imagine that the words on the paper are being spoken to you by someone you love, admire, or cherish. This could be a dear friend, or even a spiritual figure. Hear this person saying the words, and allow them to sink in. Notice the emotions you experience when hearing these words. What do you feel? Practice saying these words or phrases out loud to yourself. Focus on your breathing and let the words sink in as you breathe deeply. Notice your emotions as you hear yourself say these words. Sometimes, we are much harsher on ourselves than we would ever be to anyone else. Think about how you would speak with a friend who was struggling to feel beautiful. What would you say to him or her? Try extending this same kindness to yourself.  Imagine that your friend came to you and expressed that s/he was feeling bad about his or her looks. What would you say? How would you respond? Write these down. Think about the criticisms or feelings you have about your own beauty. How do you respond to yourself in these situations? Write these down. Compare the two. Is there a difference? If yes, why do you think that is? What motivates your responses to others? What motivates your responses to yourself? Write down a few ways that you can change your responses to your own struggles to be more kind and...


Show you’re reliable by doing everything you say you will. Make sure you do an equal share of the work. Be direct and honest when you communicate with others. Share credit with your teammates. Adopt a positive attitude when it comes to your work.

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Your actions will reflect on everyone in your group, so do your best to always follow through. Complete your portion of the workload, and speak up as soon as you notice any issues that may arise.  Always keep your promises to the group. If you do need to back out of a promise, take responsibility for it by telling your supervisor, client, or teacher that you had to withdraw from the project. After you notify your supervisor, client, or teacher, tell your team that you've had to back out. Don’t put your group in an awkward situation. No one likes a teammate who barely contributes to the project. Take on an equal part of the work, and speak up if you realize you aren’t doing your fair share. Not only will your group mates appreciate your work ethic, it will show your supervisor or instructor that you’re a good team player.  Keep in mind that some tasks may be harder than others. Make sure you and your teammates create a balanced workload that’s fair to everyone. If you feel like you are doing too much work, tell your team. You might say, “I noticed that our team assignments are a little bit imbalanced. I have extra work assigned to me that I’m hoping we can spread around.” If they still don't take on their fair share, talk to them one-on-one about their perspective on the project. Try to address their reasons for holding back. Then, compare your current roles and invite them to take a more active role in the project. If nothing helps, you may be able to talk to your supervisor or instructor, but doing so can be risky. Make sure you've tried to solve the issue as a team first. Always say what you mean, but use a professional tone. Similarly, don’t waste people’s time by padding the truth or being indirect about how you really feel.  This includes what you say and what you write in reports, memos, emails, or text messages. On a similar note, don’t gossip about or to your teammates. No one likes a credit hog, so don’t steal the spotlight. Treat the team’s accomplishments as a group success. Additionally,...


Shower after dry brushing. Clean the area and brushes after dry brushing. Keep track of when you dry brush.

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Even if you do not dry brush in the mornings, it might be a good idea to shower after dry brushing. Any lingering dead skin can be washed off in a shower.  Some people recommend alternating between hot and cold temperatures to further enhance blood circulation, although this is not necessary. If you'd rather just take a normal shower using tolerably hot water, this is also okay.  Pat your skin dry rather than rubbing it dry after a shower. Your skin might be extra sensitive after dry brushing and you don't want to encourage skin irritation or infection.  Apply a natural oil to your skin to replenish any oils lost in the dry brushing and showering process. Rosehip oil and coconut oil are good options. After you finish dry brushing, you should clean the area where you dry brushed as well as the instruments you used.  If you dry brushed in your shower, cleanup is easy as dead skin will probably flow down the drain afterwards. On other tiled surfaces, sweep up dead skin flakes and dispose of them. Your dry brushes should stay dry. Do not hang them in the shower where they will get wet and be exposed to mildew. Store them away from standing water.  Periodically, your dry brush will need to be washed. Use a small amount of shampoo or liquid soap. Wash the bristles and blot out as much water as possible afterwards. Hang the brushes to dry somewhere safe, away from any further exposure to water. Remember, dry brushing can cause a litany of skin problems if done too often. Make a note on your calendar or phone of the date of your dry brushing session. Do not dry brush again until at least a couple of days have passed. Many people advocate dry brushing once or twice a day, but this increases the likelihood of infection and skin inflammation.


Shower and towel-dry your body using a fresh, clean towel. Apply the prescription cream or lotion. Wait.  off the cream or lotion. Treat everyone in the house. Repeat as directed.

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Wait a while for your body to cool down some from the shower before applying your medication. Unless a medical professional advised you otherwise, start behind the ears and from the jawline and work your way down. Apply using cotton wool swabs, a paintbrush, a sponge, or any item supplied with the treatment for the purpose.  Continue rubbing the cream downward, over your entire body. Avoid the eyes, nose, and mouth area, but apply everywhere else. You must cover your genitals, soles of your feet, between your toes, back, and buttocks. Get help for areas you're not able to reach yourself. After covering your body, take care of your hands. Apply between the fingers and under your nails. You will need to reapply the cream to your hands every time you wash them. Leave the lotion or oil on your body for the amount of time directed. This is usually between eight to 24 hours. The length of time you'll need to leave the medication on your skin will depend on the product and your doctor's instructions. otion. Once the allotted time is up, wash off the medication under a warm shower. Be aware that you may remain itchy for a few weeks after the treatment. This is because your allergic reaction to the mites continues while the dead mites bodies remain in the skin. If it's concerning you, speak with your doctor again. All household members need treatment on the same day, even if they aren't showing signs of scabies. This will prevent reinfestation. Don't forget visitors to your house. This includes family members staying for any length of time, babysitters, and other visitors. The cream is usually one application with a repeat application after seven days. But, this will depend on your doctor or pharmacist's instructions. Be sure to follow the prescription.  You'll probably have a check-up visit in a few weeks to address your progress.  You're not done yet. Cleaning your house the same day you use the treatment is vital for preventing a new infestation. Keep reading for instructions.


Shower before bed. Dry your hair. Divide your hair. Braid your hair. Sleep on the braids. Remove the braids. Style your hair.

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Before you go to sleep, take a shower. Shampoo and condition your hair according to your typical routine. Shower at least half an hour before you intend to go to sleep in order to give your hair time to air dry. Towel dry your hair immediately after you shower. Then wait for your hair to air dry partially. Keep in mind that thicker or longer hair will need more time to dry than shorter, finer hair. Your hair should be damp to the touch, but not dripping wet. See how it feels after a half an hour or so. Start by following your normal part and parting your hair in two from your forehead back to your neck. Then, divide both sides horizontally into sections.  For thicker hair, divide each side up into three sections. For thinner hair, divide each side into two sections. Short hair may need to be in multiple sections in order to form a braid. The smaller your braids and tighter your crimp will be. If your braids are larger, your crimp will be less kinky and more waved. A setting lotion or curling cream can help define your look. Braid each section and tie off each braid with a small hair tie or elastic. Textured hair may not need an elastic to hold its braid in place. Start each braid as close to the scalp as possible, and continue down as close to the tips as possible.  To get loose waves, keep your braid loose. Don’t pull hard as you braid and allow your braid some slack as you go. For a tighter crimp, pull your braid sections tight toward your scalp as you go. This style only works when your hair dries completely while in the braids. Sleep on your braids and allow them to dry completely before you take them out. If your hair is not dry by the time you wake up, consider using a blow dryer on a cool setting to finish the job. Once the braids are dry, remove the elastic and unbraid your hair. Shake the braids out and comb through with your fingers.  Avoid using a brush or comb if possible, as it may cause your hair to frizz. Especially if you don’t want a voluminous look, comb your hair with just your fingers. If...


Shower before shaving. Apply pre-shave gel or similar product. Manage your facial hair. Shave your back. Groom your chest and stomach. Remove your armpit hair. Groom your arms. Tend to your legs. Groom your groin. Manicure your butt.

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Taking a warm shower before shaving is highly recommended. Not only will the shower remove dirt and relax you, but it'll also open up your pores. Taking a shower, then, is a shaving and hair removal best practice. Make sure you do it.  Don't spend too much time in the shower. 3-5 minutes should suffice. Make sure you dry off well. Fully rinse off any soap or body wash. After you've showered and dried off, make sure to apply some sort of pre-shave product. Of course, such a product will depend on where you are shaving.  If you're shaving your beard, make sure to use a facial scrub or something that will clean and soften your beard before removal. If you're shaving a more sensitive area, consider pre-shave oils or gels. Don't substitute with products (soaps and other products) not intended for these uses. Shaving your facial hair is the one constant that almost all men have to deal with. As a result, we're pretty familiar with what we need to do. Consider the following:  If you have a beard, take a trimmer with a low guard, and remove as much hair as possible. After you've trimmed, or if you don't have a beard, moisten and lather your face with water and shaving cream. Take a razor and shave with the grain. Although shaving against the grain might give you a closer shave, it could also damage your skin. Rinse and moisturize. Shaving your back is one of the most popular things for men to shave. It is also relatively difficult due to obvious constraints. When shaving your back, you might just need an assistant to get hard to reach places. But with or without an assistant, you need to follow some of the same procedures:   Take your trimmer with a low guard and trim your back hair. Moisten and lather your back with water and soap/shaving cream. Take a razor and remove the remaining hair. Rinse and moisturize. Some men prefer to shave their chest and stomach entirely. If you prefer to shave your chest or simply trim excess hair, you'll follow similar directions. Make sure you have a good pair of clippers, don't cut...


Shower before you begin your sauna. Remove jewelry and glasses or contacts. Close or plug your bathtub drain and turn on the hot water. Turn off the water after 15 minutes or when your tub is about half full. Sit next to the tub and enjoy the steam that has filled the room. Follow your sauna with a lukewarm or cool shower.

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It’s a good idea to start clean to enhance your sauna experience.  Showering will remove any greasy film on your skin, which could hinder the sweating process.  Cleansing will also remove any makeup or products that could sweat down your face and into your eyes, thus irritating them. Taking off these items can help you relax even further.  Your jewelry could become uncomfortably warm in your sauna environment. Glasses will become foggy and will be relatively useless while you enjoy your sauna. You are now ready to experience your sauna at home.  Have the hot handle turned as high as possible. You can either turn on the lower faucet or use the shower to fill the tub. If you’re using aromatherapy oils, you can put a few drops in the tub. The scent will disperse throughout the room. Keep your shower curtain or door open to let the heat and steam fill the room. If your hot water runs out before this time, turn off the water. You don't want to dilute the steam with cooler water. You can lean over slightly to inhale steam that may be coming off the water of a filled tub.  This is a good time to close your eyes and detach from everything. The Finnish sauna tradition promotes well-being and relaxation, so try to use this time to decrease your own stress level. This will help gradually lower your body temperature. It also mimics the way people typically follow time in a sauna with a cool-down phase, either in a cold pool or shower.  Once you have cooled down, continue your shower by washing yourself as usual, utilizing shower gel or soap. Follow up your shower by applying moisturizer or lotion to further treat and condition your skin.


Shower every other day.  every other day. Use all dental hygiene tools. Battle body odor. Control your facial hair.

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Wash either every day or every other day. Ideally, your shower or bath should be at least ten minutes long. Taking a shower will help you feel and look fresh. Wash your face regularly to avoid unsightly acne. Use a body wash to clean all of your nooks and crannies - don't ignore places like your feet. After you take a shower, it's a good idea for males and females to apply lotion -- it will keep your skin soft and supple. ery other day. Make sure your hair stays clean and not greasy. Shampoo strips your hair of sebum, your natural, necessary oil. Even so, you should make sure that your hair smells fresh, feels clean, and is free of dandruff.  You can easily buy shampoos or conditioners created for your specific hair type. Check the descriptions on the bottle and try several brands to see which works best for your hair. Don't overuse heat products or hairspray because it can damage your hair and make it very dry and difficult to manage. Toothpaste, a toothbrush, mouthwash, floss, and a visit to your dentist should do the trick. Brush your teeth and tongue regularly to prevent bad breath and cavities. Replace your toothbrush every three months to make sure you are actually cleaning your teeth instead of rubbing them with a filthy old brush. If you shower regularly, this shouldn't be too much of a concern. However, always use deodorant or antiperspirant.  You may want to try foot powder to combat sweaty foot odors. If you choose to use cologne or perfume, use it as an accent - don't try to mask an odor with these products. Remember to use a very light touch with these products in order to keep the smell from becoming overwhelming. Be aware that some people have allergies. If you can smell it from more that three or four feet away, then you are wearing too much. This can be a challenge for men and women alike.  If you're a guy, shave daily.  If you have a mustache, make sure no hair is covering your lip, and never let it get bushy.  If you're going to have facial hair, always make sure it is kept short and neatly...


Shower often to keep clean and fresh. Brush your teeth 2 times a day. Apply lotion Maintain a regular skin care routine to minimize acne. Cut your nails regularly.

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You should shower every day or every other day. Wash your hair with shampoo and conditioner, and scrub your skin with a body wash.  Wash your hair on a regular schedule based on your hair type.  For oily or fine hair, you should wash your hair daily. For dry, thick, or curly hair, wash your hair when your scalp feels dry or itchy. This may be every other day or 3-4 times a week. Be sure to brush and floss your teeth in the morning before school and at night before bed. Use toothbrushes with many bristles to reach all areas of your teeth and gums.  Keep your mouth clean and fresh so your smile looks great at all times. You can also use whitening toothpaste to help whiten your teeth. when you get out of the shower. Lotion keeps your skin hydrated and healthy. Choose lotion based on your skin type and fragrance preference.   Girls can use sweet, yummy scented lotions to make you smell amazing. Guys can use masculine, natural smelling or unscented lotions. Use deep moisturizing lotion for dry skin. At a minimum, wash your face with a face wash, cleanser, or scrub either daily or every other day, and then apply moisturizer to your face after you scrub it.  You can also try using an exfoliating scrub 2 times a week.  Your routine will vary depending on your type of skin. For oily skin, try applying toner daily. For persistent acne, apply a small amount of benzoyl peroxide acne treatment cream directly to blemishes after you apply moisturizer. Both guys and girls should wash their face often. If you wear makeup, wash it off before you go to bed. Be sure to trim your nails when they are too long. You can do your nails yourself or get a manicure. Spending a little more time on your appearance can make you feel more confident.  If you are a girl, file your nails and paint them a pretty color, like red, pink, or purple. You can treat yourself to a spa day and let your feet soak before you trim your nails.


Shower regularly so you're smelling fresh and clean. Brush your teeth twice a day. Use a teeth whitener to brighten your smile. Brush your hair to get rid of any tangles. Trim your nails to keep them looking clean. Shave regularly to remove hair, if desired. Wash your face each day for clear skin.

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Try to shower every 1-2 days to get rid of any sweat or dirt on your skin. Use a body soap and shampoo your hair every couple of days as well, especially if you've been sweating or outdoors. After you've dried off from your shower, apply deodorant to keep your body smelling fresh. This will keep your teeth looking healthy while also keeping your breath smelling fresh and clean. Brush for two minutes, both in the morning and before bed. Try to floss every night as well to get rid of any extra food stuck in between your teeth.  Don't forget to gently brush your tongue—a lot of bacteria that cause bad breath can hang out there. Use mouthwash to kill any bacteria in your mouth as well. This could be an at-home remedy like baking soda and water, or a store-bought kit that whitens your smile. If you buy a teeth whitener, follow the directions carefully to ensure it works correctly. You may need to use a teeth whitener several times to achieve the white smile you're hoping for.  Mix a spoonful of baking soda with equal amounts of water and scrub the mixture on your teeth using a toothbrush. Invest in a whitening toothpaste that will whiten your teeth slowly as you brush regularly. Purchase whitening strips that you attach to your teeth, letting them whiten your smile for a specific amount of time before removing them. Even if you don't plan on styling your hair, it's important to brush it out to keep it healthy. Use a comb or regular brush to gently remove any tangles, taking your time and making sure you reach all of your hair.  Consider making a hair appointment if you notice you have lots of split ends that need trimming. Brushing your hair will give it a natural shine. Use a pair of nail clippers and cut both your fingernails and toenails if your nails have grown past your fingertips. When you trim them, try to keep a sliver of white along the nail, and clean out any dirt from underneath the nails using a cuticle pusher or soft scrub brush.  If your cuticles are looking dry, try adding a drop or two of cuticle...


Shred financial documents. Don't give out your credit card number. Always review your financial statements. Know what to do. Report nefarious activity.

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Don't ever throw away documents with your financial information on them without first shredding them. You can use an automatic shredder, scissors, or your hands for this. Make sure you shred bank and ATM receipts, credit card statements, or bank statements before disposing of them. Never tell anyone your credit card number unless you know that person is a legitimate representative of a financial institution or real business. Banks and businesses generally refrain from requesting credit card numbers through emails and will not call you out of the blue asking for your credit card number. Never tell someone who called or emailed you your credit card information. Banks and credit cards will send you monthly statements that will show where and what you spent your money on. Always review these documents carefully and notify your bank immediately if you notice a discrepancy on the statements.  You should keep a readily accessible list of numbers to call in the event that you lose your credit cards or your wallet. In the case that your identity has been stolen, you will want to notify your bank, credit card company and the credit bureau. Ask the credit bureau to make a note in their files that your identity has been stolen so that you have proof of the incident. If you know of anyone who may be committing identity fraud or is receiving someone else's bank or credit statements, report them to the FBI or local law enforcement immediately.


Shred sensitive documents. Protect your snail mail. Opt out of pre-screened credit offers. Keep valuable documents locked away. Secure your home Wi-Fi network. Avoid broadcasting personal information. Get a house sitter while traveling.

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Old billing statements or any other documents that contain any personally identifying information (even if it's just your name and address) shouldn't just be binned. There are "dumpster divers" who are willing to wade through old coffee grounds and rotten orange peels to get their hands on your data.  Invest in a cross-cut or diamond-cut shredder rather than one that shreds in strips that can easily be put back together. If you don't have a shredder, tear the documents into small pieces instead. Divide the pieces between two bags, then dispose of the bags separately. Don't dispose of sensitive documents in public, including receipts. They can be picked out of the bin and used to steal your identity.  Some cash registers won't print receipts unless requested. If you don't want a receipt, let the cashier know. If this is not possible, take the receipt with you and dispose of it. Mail services are common sites for identity theft activity. One of the most frequently used non-technological methods for identity theft involves rerouting your mail using a false change-of-address card.  If you have a mailbox that can be easily accessed by others, consider getting a high-security locking mailbox or a post office box for financial mail. Check your mail frequently so no one gets to it before you do. Opting into "paperless" statement programs with banks and credit cards can reduce the amount of sensitive financial information being sent to you through the mail. Many thieves will use offers to apply for credit in your name at a different address, or will try to use cash advance checks. In the United States, you can eliminate this opportunity and help prevent identity theft by calling the opt-out number to stop receiving credit card offers.  In other countries, check with your government's consumer protection agency to find out what options exist for reducing or eliminating your junk mail. It can take some time for an opt-out notice to take effect. In the meantime, ensure you're shredding or otherwise securely disposing of...


Shred up newspaper or corrugated cardboard for bedding. Soak the bedding with water. Throw the bedding into the bin. Sprinkle a scoop of dirt on top of the bedding. Put an even layer of food scraps on top of the soil. Close the lid and wait three days to two weeks.

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Worms need bedding that retains moisture well, so newspaper and cardboard are ideal. Tear the newspaper into long, 1 inch (2.5 cm) wide strips. Shred cardboard into similar sized strips. Shred enough to fill the bin about eight inches (20.3 cm) high.  Paper from a phone book also works well. Don’t use glossy paper or paper with ink other than the ink used for newsprint. It may be harmful for the worms. Torn up strips of toilet paper or paper towel rolls and cardboard egg cartons work great, too. Regardless of the material you use, the strips should be 1 inch (2.5 cm) wide. Your worms need moisture to live and breath, so it’s important for the bedding to be wet before you add the worms later on. Soak the bedding after you shred it or run water over it after it’s in the bin. Make sure that all of the bedding is completely wet.  It may work best to shred the bedding and then soak it in water in a separate container for 15 minutes or so. It’s better for it to be slightly too wet than too dry. Don’t wet the bedding until you are ready to fully construct your worm bin. Otherwise, it may dry out and need to be wet again. When water has soaked into the bedding, spread it evenly across the bottom of the bin. The bedding should fill at least the bottom eight inches (20 cm) or so of the bin, so that there is enough room for the worms to settle in. Fluff it up as you spread it around. Since worms naturally live in the soil, they’ll feel more at home in your vermicompost bin if you add some soil. Get a shovelful of debris-free soil from outside, or purchase some regular potting soil from the garden store. Spread it as an even layer across the bedding.  Soil is necessary because it adds grit to the worms diet which helps them digest the food better. If the soil is dry, be sure to soak it completely with water before adding it to the bin. Save about one pound (.45 kg) of food scraps and spread it across the soil. The best food scraps to use are peels, rinds, cores, leaves, and seeds from fruits and vegetables. Crushed...


Shuffle a deck of cards. Start out with four people. Pick a dealer. Deal out all of the cards.

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You'll need a deck of 52 regular playing cards. For the first time playing, remove the Joker card from the deck. The values of the cards running lowest to highest are 2-10, Jack, Queen, King, and Ace. You can always add more players but you need a minimum of four players. This is because once the first round is over, each person will be given a ranking: President, Vice President, Vice Scum, and Scum.  The ranking names vary across the world. Variations can include anything that is based on a hierarchy such as Boss, Manager, Worker, Scum. If there are more than four players, add new name rankings like Secretary, Middleman, or Citizens. Have everyone draw a card from the deck. The lowest card value will be the dealer. Put the cards back in the deck once the dealer is picked. To determine the order of the game you have a few options. You can take turns going in a circle starting from the left of the dealer. Or instead, the lowest card is the dealer, the next highest card is the first person to start a trick and on through and the last person goes last. If you choose the latter option, have everyone sit in order of when their turn is. Have the dealer give each person one card and continue going in a circle giving people cards one by one until the deck has been given away. A round will end when everyone has gotten rid of their cards and the deck is restored to 52 cards.


Shuffle the deck and deal out four cards. Make a draw and discard pile. Each player arranges their cards in a 2x2 grid in front of them. Each player peeks at any two cards in their grid. Teach everyone the scoring system. At the start of your turn, draw a card. Decide whether to replace one of the cards in your grid with the drawn card. Try to make pairs of the same card. When you want to end the game, knock on the table. After the final turn, score your points. Shuffle the cards and play as many rounds as you like. Whoever has the lowest total score wins the game.

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This variation can be played with 2 or more players but works best with 3 to 5. If you have 8 or more players, shuffle two decks together.  If you want to use a variant rule, make sure everyone agrees before the game begins. Once the cards have been dealt, the rules cannot be changed. No one should look at any cards yet. The dealer should give herself four cards as well. Place the remainder of the deck in a face down stack to from the draw pile. Flip over the top card face up next to it to form the discard pile. Remember not to look at the cards yet! They should always be kept face down. Don't let anyone else see what they are. Put them back in place when you've memorized them.  If you're playing with young kids or other people who have trouble memorizing cards, see the "4 cards in hand" Variation or try using the 6-card rules instead. See the Scoring Guide for a common system, or use a variation. Write or print it out for people who haven't played before.  The goal of the game is to get the lowest score. Make sure no one is trying to "win" by getting the highest instead! This can be from the discard pile or draw pile (rest of the deck).   Read the rest of these rules or see Strategy to help you make this decision. Hold this card in your hand. If it came from the face down draw pile, don't let anyone else see it. You can replace any card, whether it's one you've peeked at or not.  Pick up the card you want to replace from your grid and put it face up in the discard pile. Place the card you just drew face down to fill the empty space in your grid. You may not move the cards in the grid to different positions. Remember to memorize the card you just put down! This variation tests your memory, so you are not allowed to peek at a card after the beginning of the game. If you don't like the card you just drew, you can discard it face up in the discard pile instead of replacing a card in your grid. You CANNOT do this if the card you drew just came from the discard pile. A pair of the same card in a row or column are...


Shut down negativity. Make an effort to meet someone different. Be honest. Know what you want. Do what you say you are going to do. Expose yourself emotionally. Use social media with caution.

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It can be difficult to be upbeat about starting a new relationship, especially if did not end the last one. Self-doubts will often creep in. However, you must fight them to start a productive new romance.   Don’t see yourself as the victim. We all have those “oh, woe-is-me” type of days, but remember that everyone has been hurt. Focus less on the past. You may have had many unpleasant experiences during a long-term partnership or even while dating short-term. Obsessing over them won’t make your new relationship blossom. Conquer fear. You could be on your third awesome date and then start behaving erratically because you are afraid of actually opening up and having a positive experience. Don’t let fear ruin your chances. Break free of your social circles if dating people from those circles has not worked out. It may feel strange if you are not used to it, but using online dating sites can be productive. Talk to other people who have done it if it seems scary. In the beginning of a relationship, it is tempting to make yourself sound like the perfect human. However, we all know that no one is perfect. If you create a false persona early on, the relationship probably won’t last. Instead, be truthful about who you are and what you have been through. If you start dating without identified goals, you might not come off as sincere, which will push a new person away. Spend time figuring things out, and remember that you control your destiny, not your family, friends, or society at large. You won't keep a new boyfriend or girlfriend for long if you make promises that you will not or cannot keep. If your new partner, for example, enjoys compliments, don’t give any that you don’t mean. Above all else, do not say you love someone if you don’t feel it. Maybe you hesitated to tell your ex what you really desired in bed. Maybe you weren’t capable of voicing your opinion about mundane things, like what to eat for dinner. Whatever the case may be, pushing yourself in this realm is the most frightening, but it will pay off....


Shut down the computer and detach all connecting cables. Turn the keyboard upside down to shake out loose debris. Use compressed air to blow dust and debris out from the keys. Use a dust vacuum to sweep up hard to remove debris. Clean around the keys with a cotton swab dipped in isopropyl alcohol. Scrub the keyboard with a cloth dampened in isopropyl alcohol. Polish the keyboard with a lint-free cloth.

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To protect your hardware from damage, shut off your computer first before attempting to clean the keyboard. If your keyboard is wired, pull out the plug connecting it to the computer. If you can't remove the keyboard, such as when cleaning a laptop, disconnect your computer's power cable to eliminate the risk of electrical shock.  USB keyboards can be unplugged before you shut down the computer. Doing this with a non-USB keyboard may damage your computer, so if you're unsure, always shut down the computer first. Take the batteries out of wireless keyboards, especially if you plan on deep cleaning the keys. Flip your keyboard and knock off as much loose debris as possible. Be gentle when shaking the keyboard. Most food crumbs, dirt, pet hair, and other debris will fall out right away. Tilt the keyboard in different directions and tap it a little harder to force out any leftover debris you notice.  Listen for the sound of debris rattling around inside the keyboard. This happens sometimes with mechanical keyboards and other devices with raised keys. Consider taking the keyboard apart to give it a deep cleaning. If you're cleaning a laptop, hold the screen open while supporting the computer's base with your other hand. Compressed air is your most reliable tool for general cleaning. Hold the canister at a 45-degree angle while pointing it at the keys. Sweep the nozzle across the keyboard while letting out controlled bursts of air. Keep the nozzle 1⁄2 in (1.3 cm) above the keyboard at all times.  Compressed air is often available at office supply stores, electronics shops, and general stores. You can also order canisters online. To fully clean the keyboard, blow at it from different angles. Face it towards you at first, then rotate it to either side. If you're cleaning a laptop or membrane keyboard, try holding it as you blow it out. Keep it tilted at about a 75-degree angle so it isn't completely vertical. The suction power from a dust vacuum lifts away most stubborn debris stuck between the keys. If you don't...


Shut down their nosy questions. Catch them in the act. Give them a small piece of information, and then ask about them. Be equally obnoxious toward your neighbors until they leave you alone. Consider informing the authorities.

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If your neighbors ask you a lot of personal questions, tell them that it makes you uncomfortable. The next time they do it, give them a straight answer, like "That's not something I would like to share with you." Stare them down, and make it clear that you mean business. Then walk away. They'll hopefully get the message and back off.  This approach is blunt and straightforward. It may get the point across, but it may also offend your neighbor's pride. Bear in mind that nosy neighbors aren't always trying to be obnoxious. He or she might be asking questions out of genuine curiosity. He or she may not have the tact or the social skills to know which questions are too personal. Be empathetic, but do not put up with anything that violates your space. If you tell your neighbor to stop asking questions, but he or she continues, you may need to take more serious steps to address the problem. If your neighbors like to spy on you, catch them and say something that will embarrass them. Discreetly inform everyone who is with you, and then out of nowhere say something like, "Hey Mrs. Jones, having fun there?" Watch as their face turns red. If they deny it, then just ignore them, and give them a cold shoulder. If they do it again, get them alone and ask them nicely to stop. Make jokes about them nosing. Say things like, "Now don't you go spying on me!" and they may realize that they are being too nosy. It might even make them stop. If they say, "So, Frank, buddy, what's up?" ninety-seven times a day, it wouldn't hurt to respond once, "Oh, just walking the dog," or "I'm good." This isn't the most exciting reply, and it makes it hard to think up further questions. Then ask, "How about you?" This can unsettle nosy people who don't like the feeling that you are nosing on them. If they aren't nosy and it's in your head, this is a great conversation starter. Make loud clapping noises in the backyard, play loud music, or flash your lights outside. If they keep snooping around in your business, these activities may irritate them...


Shut down your laptop. Connect the video cable to your laptop and TV's video ports. Adjust your TV’s zoom level.

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For older connections, it is recommended that you turn your laptop off when connecting to a TV. For HDMI connections, you do not need to turn your laptop off.  Some TVs will attempt to compensate for different aspect ratios by zooming the image. If you find that your screen is cut off around the edges when you are viewing on the TV, check your TVs settings to make sure that it is not zoomed in.


Shut down your laptop. Unplug your laptop from any power sources. Turn your laptop over and remove its battery. Find the "Product" label. Write down the model number.

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You can do this on any version of Windows by holding down the laptop's power button until the machine turns off.  Make sure you save and close all work before doing this. On Windows Vista and up, you can click the Start button in the bottom-left corner of the screen, click the power icon, and click Shut down. This is to ensure that you don't get shocked when you remove your laptop's battery. In most cases, you'll do so by sliding a switch to the left or right, holding it there, and gently sliding the battery out. If there is a sticker on the bottom of your laptop with product information, you may not need to remove the battery. Typically, this label will be in a section separate from the "Regulatory" part of the information here. Next to the "Product" label will be a series of numbers and letters; this is your HP laptop's model number. If you can't find "Product", look for a "Serial" heading. While your laptop's model number doesn't correlate to the serial number, it's usually listed somewhere below the serial number. If you're ever trying to get help for your laptop from a technician, providing them with this number will likely speed up the service process.


Shut off electricity to the detector. Remove the old detector from the mounting. Unhook the wires from the detector. Remove the mounting plate. Remove the wiring harness.

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To do this, you’ll need to find your circuit breaker and switch off power to the smoke detector in question. This will remove the danger of electric shock resulting from touching open wires. Usually this will just involve a quarter turn counterclockwise. The unit will now be suspended from the ceiling by three wires, all connected to the detector via one plug called the wiring harness. These wires are:  Black - 120 volts White - Neutral Red or Yellow - Interconnect: This is the wire that connects the alarm with the remaining alarms in your residence. Squeeze both sides of the plastic plug while pulling the plug away from the detector. The old detector should now be completely detached. Take a screwdriver and remove the two screws that hold the mounting plate to the electrical box in your ceiling. Be careful not to accidentally pull the wires out of the ceiling while removing the mounting plate. It’s always worth checking to see if the existing mounting plate will work with your new unit before you replace it. Start by removing any electric tape or wire caps that are attached to the wiring harness. Untwist the wires and remove the wiring harness. The three wires in the ceiling should now just be exposed metal ends.


Shut off the sprinkler. Twist off the nozzle with pliers. Take out the filter screen below the nozzle. Clean or replace the filter screen, depending on its condition. Place the filter screen in the sprinkler head. Put the new nozzle on.

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Make sure the sprinkler is not hooked up to running water. This will make changing the sprinkler nozzle easier.  You may want to change the sprinkler nozzle if it stops working properly. You can also remove the nozzle and check the filter screen if the water dribbles or does not spray properly. You can then clean it or change it. Use pliers to grip the nozzle. Then, turn the nozzle to the left, or counterclockwise, to unscrew the nozzle from the sprinkler head. Look into the sprinkler head. You should see a small filter screen in the head, below where the nozzle sits. Use your fingers or small pliers to carefully remove the filter screen. Look for any dirt, debris, or buildup on the filter screen. You may opt to rinse off the debris with water to clean the filter screen and reuse it if it is still in good condition.  If the filter screen is old or in rough shape, replace it with a new one. You can buy filter screens for the Rain Bird sprinkler at your local hardware store or online. You can use a standard sprinkler filter screen for all Rain Bird sprinkler models. Once you have cleaned or replaced the filter screen, put it in the sprinkler head. Use pliers to place the new nozzle on the sprinkler head. Then, turn it to the right, or clockwise, until it is secure. You can buy a new nozzle online or at your local hardware store. Look for the Rain Bird nozzle that matches the Rain Bird sprinkler model you own.


Shut off the water supply. Activate a station. Drain the remaining water between the shut off valve and backflow device. Pull up on the sprinklers. Be aware of possible remaining water.

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Locate the main valve of the system and turn the water supply off from there. Doing so prevents more water from entering the system, so all you need to do is drain the water already inside.  The shut off valve for your sprinkler system should be located in an area that is not prone to freezing. Oftentimes, it will be located inside, like in a basement, garage, or utility closet. The valve will either be a gate/globe valve, ball valve, or stop waste valve. In some cases, a stop and waste valve will be located underground. It can be as deep as 5 feet (1.5 m) down, so you may need a long key to turn it. Turn one of the systems or sprinkler heads along the mainline. This will relieve the pressure within the system, thereby preventing any pipes from bursting or cracking. Note that this method is used when automatic drain valves are located at the end points and low points of your system's piping. These valves automatically open and drain water once pressure in the piping is less than 10 PSI. As such, you need to prompt the pressure to drop before the valves will open, which is another reason for activating one of the systems along the mainline. When the mainline finishes draining, you will need to open either the boiler drain valve or the drain cap on the stop and waste valve. Open all the test cocks on the backflow device, too. Your system will either have a boiler drain valve or a drain cap on a stop and waste valve, depending on the type usually installed in your area. It will not have both. Check with neighbors or a local sprinkler installation professional to find out which you can expect to find. The sprinklers in your system may have check valves, and if they do, you will need to pull up on the sprinklers so that the water can drain out of the bottom of the sprinkler body. Most sprinklers will have check valves. If yours does not, however, you will need to hope that the water can completely drain out of the other valves along the system instead. If the location of your drain valves are not positioned well,...


Shut off the water supply. Attach a compressor to the mainline. Activate the furthest station. Close the backflow isolation valves and open the compressor valve. Activate the remaining stations. Shut off the compressor. Remove excess water from the system.

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Turn the water supply off at the main water valve to prevent more water from entering the system. After completing this step, all you need to do is drain the water already inside the system.  The shut off valve for your sprinkler system should be located in an area that is unable to freeze over. Usually, it will be located inside the home, in a basement, garage, or utility closet. In some cases, a stop and waste valve will be located underground. It can be as deep as 5 feet (1.5 m) down, so you may need a long key to turn it. Hook up a small compressor to the mainline with a quick coupler, hose bib, or other type of connection, as determined by the connection located after the backflow device.  You will need a compressor with a CFM (cubic foot per minute) rating of 80 to 100 for any mainline with a diameter of 2 inches (5 cm) or less. Rent the equipment at an equipment rental yard. Note that a small shop compressor will not have enough air to do the job right. If you have the original layout for your sprinkler system and it shows the GPM (gallons per minute) running through each sprinkler head, divide the total GPM of each section or zone by 7.5. This calculation will give you the exact CFM you need to blow the system out.  Do not fully charge the holding tank before releasing the pressurized air into the compensator as a way of compensating for less CFM. Only perform this method if you find a compressor with the right amount of CFM. Make sure that the compressor valve is in the closed position as you attach the hose to the fitting. Both valves on the backflow preventer should be closed, as well. Do not blow compressed air through the backflow device. Take extra precaution when using highly compressed air. Compressed air can lead to injury and damage, especially if used improperly. This station should be on the controller that is in the zone furthest away from the compressor, or the sprinklers at the highest elevation away from the compressor. Once the backflow valves are closed, slowly open the valve on the...


Shut off the water supply. Open the manual drain valves. Drain the remaining water between the shut off valve and backflow device. Pull up on the sprinklers. Watch out for excess water. Close the manual drain valves after draining the water.

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Head to the main valve and turn the water supply off at the source. This will prevent more water from entering the system so that all you need to do is drain the water already inside.  The shut off valve for your sprinkler system should be located in an area that will not be able to freeze over. Oftentimes, the valve will be located inside, in a basement, garage, or utility closet. In some cases, a stop and waste valve will be located underground. It can be as deep as 5 feet (1.5 m) down, so you may need a long key to turn it. These valves should be located at the end points and low points of your sprinkler system's piping. After opening the valves, the water in the mainline of the system should drain out on its own. After the mainline finishes draining, open either the boiler drain valve or the drain cap on the stop and waste valve. Open all the test cocks on the backflow device, as well. Your system will either have a boiler drain valve or a drain cap on a stop and waste valve. It will not have both. The option it does have will vary depending on which option is used in your area, so you can check with neighbors or a local professional to find out which you can expect to find. If the sprinklers in your system have check valves, you will need to pull up on the sprinklers so that the water can drain out of the bottom of the sprinkler head. Most sprinklers will have check valves. If yours does not, however, you will need to hope that the water can completely drain out of the other valves along the system instead. If the location of your drain valves are not positioned well, there could be some water remaining in the backflow, piping, or sprinklers even after you complete this method. If you want to get at any remaining, trace amounts of water, you could try to suck the water out with a wet/dry shop vac. It may take several minutes for the water to completely drain out of the backflow, piping, and sprinklers. Once the water finishes draining, you should close all the drain valves you opened previously.


Shut off ventilation systems and seal doors and windows with duct tape. Remove your outer clothes and store them in sealed bags. Take a shower or gently wash your skin with soap and warm water. Consume packaged food and bottled water only. Stay inside until the authorities say it’s safe to go outside. Seal and secure waste if public services aren't in operation. Call emergency services

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To minimize contamination, turn off your building’s heat or air conditioning systems. Close and lock all doors and windows, and shut your fireplace’s dampers, if you have one. If you have time and duct tape is handy, use it to seal cracks around doors and windows.  Sealing the building can reduce your shelter’s exposure to radioactive fallout. Depending on your distance from the blast site, you may have 10 minutes or more to take shelter and seal the building. If you have a battery-operated or hand-cranked radio, follow your local authorities' instructions on sheltering in place. Take off your outer garments carefully to avoid scattering radioactive material. Place them in tightly sealed bags or containers, and store the containers away from other people, pets, and packaged food and water. Quarantining outer layers of clothing can remove up to 90% of radioactive contamination. If you have access to a shower, rinse off with warm water and gently wash yourself with soap. Otherwise, wash with any available water source. Additionally, wipe your eyelids, eyelashes, and ears and blow your nose to remove radioactive residue.  Don’t scrub hard, as damaging your skin could allow radioactive particles to enter your body. If you have an open wound, cover it with a bandage before washing yourself to keep radioactive particles from entering it. Tap water is unsuitable to drink, but you can use it to decontaminate yourself. Any radioactive material in tap water is diluted, so it's safe to use for bathing. Wash your hair with shampoo, but don’t use conditioner, which will make radioactive particles stick to your hair and body. Do not drink tap water or eat unpackaged foods that were outdoors during the radiation emergency. Consume only packaged products that were stored inside, and store food and water in shielded containers. Even if power is off, the refrigerator should help shield food and water from radiation exposure.  Wash your hands with soap and warm water before eating and drinking. It’s wise to have a 3-day...


Shut off your phone. Close unnecessary browsers. Block social media. Avoid interruptions as much as possible.

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When possible, turn your phone off. Phones can take up a lot of time throughout the day that you could be using more productively. When it's easy to log on to Facebook or take a peek at your email, you're more likely to do it. Do yourself a favor and turn your phone off while you're trying to do other things. If you find yourself impulsively reaching for the phone to procrastinate, you'll be met with a blank screen instead. If it's necessary for you to have your phone on for work, place it across the room. If it's not as easy to access your phone, you're less likely to do it. You can also turn off any notifications on your phone that are not necessary to work. These days, many people rely on their computers or the internet to get work done. Working with Facebook, Twitter, or other distracting sites in the background will adversely affect your time management skills. You also may become distracted if tabs are opened from old projects or irrelevant internet searches. Make a habit of closing tabs as soon as you're done on the site. Place all your focus on the sites that are necessary for your work. Challenge yourself to only have one or two tabs opened at a time. Sometimes, the temptation to log onto Facebook or Twitter is too great to avoid. If you have a problem with social media, there are many applications and websites you can use to temporarily block distracting sites.  SelfControl is an app for Mac users that blocks access to any sites you choose for a set period of time. It is free to download. If you need to get offline altogether, the app Freedom allows you to block your access to the internet for up to eight hours at a time. The Firefox add-on Leechblock allows you to limit your use of certain sites to a set period per day. Interruptions disrupt your workflow. If you're in the middle of a task and stop to do something else, it can be hard to get back into work mode. When you're working on a task, try to complete it before getting up to do something else. Other things can wait while you strive to...


Shut out the noise. Find like-minded people. Honor the darkness. Start a new tradition. Decorate your home. Celebrate the season your way. Happy holidays!

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You may not be able to escape it all—the holiday season is a cash cow, and every media outlet, new and old, will be pushing one message. As Tom Lehrer put it 50 years ago, "Angels we have heard on high, tell us to go out...and buy." To get back to the most primal reason for this season's festivities, start by modifying what you normally watch or listen to.  If you have cable TV, avoid the broadcast stations—the signal-to-noise ratio (noise being the Christmas marketing push) is very high. Instead, use your normal TV time to catch up on old movies you love, or the National Geographic channel or science channels for more celestial-type programming, or the History channel to learn how people celebrated the season before the rise of Christianity and later, Wall Street. Turn off the radio. You'll be pitched every 10 minutes, or subject to Christmas music, or be harangued by talkers for participating in a "war on Christmas."  Shun the internet newsgroups, especially regarding topics that touch on any reason for celebrating the season. Somebody will always be there to rain on the parade, and usually with the most abusive attitude. None of that will help you capture the spirit of the season as you see it. Whatever your solstice views are—be they pagan or secular—there are people out there who think as you do. A search in Google will give you a plethora of choices. If you live in a place where you're isolated, either by geography or by local culture, you can find like-minded people in Internet groups. Here are some things to look for:   Saturnalia. The Romans celebrated the return of the light by mandating feasting, gambling, ribaldry, and general merriment. The reason? This would vanquish Old Man Saturn, who was often depicted as Father Time, or even Death (not unlike how we ring in the new year now!). Saturnalia is celebrated from December 17th through December 24th. If all that drinking, partying, and debauching is a bit much, December 25th—conveniently enough—is Juvenalia, a celebration of children. In old Roman...


Sift 1½ teaspoons (2 grams) of matcha powder into a cup or mug. Add some sweetener, if desired. Whisk in 1 tablespoon (15 milliliters) of hot water into the tea. Whisk cold milk into the cup. Add some ice cubes, if desired. Garnish the latte with a sprinkle of matcha powder, and drink it immediately.

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Place a strainer over a cup and measure out the matcha powder into it. Gently tap the side of the strainer to sift the powder into the cup. This will get rid of any lumps and give you a smoother latte. You will be adding the hot water next, so it is better to add the sweetener right now. The hot water will help dissolve it much better than cold milk will. You can use any type of sweetener you wish, such as agave nectar, honey, maple syrup, sugar, etc. The water must be very hot, but not quite boiling—about 165 to 180°F (75 to 80°C). After you have poured the water in, briskly whisk it using a zigzag motion. You can use a chasen (bamboo whisk) for this, or you can use a metal whisk. Keep whisking until the matcha dissolves and there are no lumps or clumps. You will end up with a thick, green paste. You can add as much milk as you'd like, and you can use any type of milk. Many people find that almond milk complements the flavor of matcha tea exceptionally well. Keep whisking the milk until it is combined with the matcha paste. There should be no streaks or swirls; you'll get a light green beverage. To prevent the latte from getting watered down, consider using ice cubes made from milk. You can also omit the ice if you don't like your iced lattes as cold. If you wait too long, the matcha powder will settle to the bottom of the cup.