Wear boots over slim-fit pants. Wear boots under wider pant legs. Let your boot complement the rest of your outfit.

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Choose ankle or knee-high boots like cowboy boots or riding boots to tuck pants or jeans into. Slouch boots are often roomier if you’re having trouble fitting your pants under boots. Wear skinny or narrow fit pants for this look. To show off ankle boots with pants that are a little too long, roll the bottoms over once or twice to create a cuff. It’s okay to leave a little skin showing between pants and boots. Choose light-wash jeans for this look. Choose narrow, smooth boots without a lot of extra bulk like buckles or straps if you want to wear pants over them. Bootcut jeans and pants are made for this. They should be wide enough to easily fit over your boots, and skim the top of where your foot is. Stick with neutral color boots (black, brown, or gray) to wear them with any outfit. A good rule for both men and women is to match your boot color with your belt color, too, if you’re wearing one. In general, wear brown with brown and black with black.  For an evening look, pair heeled boots with a super skinny pant and shiny top. If you want to wear a bright statement boot, pair it with more muted color clothing. Try out motorcycle boots paired with black pants and a leather jacket for an edgier look, or combat boots with jeans, a loose plaid shirt, and a beanie for a grunge look.


Wear bright colors. Find a neutral close to your skin color. Finish with lip gloss for a luscious look.

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Bright colors look exceptionally well on girls with dark skin. Reds, oranges, and deep purples all are great choices for your lips. To look the best, make sure the color matches your skin’s undertones. For yellow undertones, stick to warm colors like oranges or chocolate browns. For pink undertones, use cool colors like purples or colors with a blue tone in them. If you want to wear neutral colors make sure you find a color that’s close to your natural skin tone. Light-colored nudes like white, tan, or pale browns may look less natural. Applying lip gloss on top of lipstick can be a great way to finish off you look. The lip gloss can help keep your lips moisturized throughout the day or night.  You can get a clear lip gloss or a colored gloss to enhance the lipstick. Try using an oil like coconut oil as a natural lip gloss.


Wear clean clothes that fit you properly Learn some about contemporary fashion. Groom yourself Style your hair and keep it clean. Take care of your body.

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. There's no normal type of clothes to wear. Styles change all the time and it can be very difficult to keep up. Wear whatever is comfortable and affordable for you, but make sure the clothes are as flattering as possible.  Skinny jeans and crop tops may be in, but just because they're popular or "normal" doesn't mean they're necessarily right for your body type. Wear clothes that will flatter your figure and feel comfortable, not something that will leave you feeling unconfident or exposed. Don't be a wannabe. Don't be afraid to have your own style. If you think throwback basketball jerseys and athletic shorts are cool, you're in good company. If you think rugby shirts and khaki pants look good, you're in safe waters. The important normal constant is that whatever you wear is clean and form-fitting. It's a good idea to pay attention to what other kids are wearing, not because you must conform and wear the same thing, but so you can at least have some concept of the average dress wear. Then, if you choose to go in another direction, you'll be aware of what you're doing and not end up wearing plaid grandpa pants and golfing shoes to school because you think it's normal.  You don't have to go to expensive stores to dress normally. Box stores like Target, Walmart, and other outlets usually have sale items that are affordable and current. At thrift stores, try to find the newest cleanest clothes available that are in your size. In middle school especially, it can seem that all anyone cares about is getting the next "must have" clothes trend which are usually expensive and will be forgotten in another six months anyway. . If you want to look normal, you don't have to do anything fancy with your grooming, however, a little effort will go a long way. Keep yourself clean and well-kept and your confidence will be higher knowing that you're looking your best.   Brush your teeth and floss. Your smile will be friendly and picture-ready with proper dental care. Having healthy teeth can up your confidence significantly....


Wear clean clothes. Keep your groin area dry. Wash athletic supporters after every use. Use antifungal creams regularly. Be aware of other infections.

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Bacteria that is trapped in dirty pants, shorts or underwear can cause fungal infections on your skin.  Wash clothes with a gentle laundry detergent and in a washing machine/dryer. Avoid harsh bleaches or fabric softeners as these can irritate the skin. Be sure to wash your gym or athletic clothes frequently because they can retain sweat. Make sure you clothing is comfortable and fits properly, especially your underwear. Clothing that chafes or makes the skin raw could leave you vulnerable to an infection. Do not share clothing as it is possible to pass the infection through clothing. Sweat that is trapped in the groin is the key culprit behind jock itch. If you sweat frequently during the day, be sure to shower or bathe regularly.  Always wear dry underwear and change your clothes if you get sweaty or wet, such as after exercising. Moisture and darkness will encourage growth of the fungus. You might also consider applying antibacterial bath wipes, as long as they are formulated to work on skin. Wipe the area around the inner thigh and groin during the day if you sweat frequently. Be sure to follow up with a dry towel to remove any moisture left by the wipes. Another option is to apply a talc-free powder liberally to your groin area to help keep the area dry. If you use a jockstrap or athletic cup, be sure to wash and clean these items frequently. Follow the instructions on the package of the product in order to prevent the growth of a fungal infection. If you constantly suffer from jock itch, consider applying antifungal creams every day after showering. Also, make sure to check with your doctor because you might have an underlying medical condition that makes you more susceptible to fungal infections. If you want to try something besides Sudocrem, look into Lotrimin (or any cream with the ingredient clotrimazole) and Hydrocortisone. These are specially designed to take down rashes and relieve irritation. Jock itch is a type of fungal tinea infection, commonly known as ringworm. Sometimes, jock itch occurs...


Wear clean clothing. De-pill your clothes. Wear clothes you love. Dress in style. Wear clean and polished shoes. Wear a decent fragrance. Treat your leather.

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After cleaning and drying your clothes always fold immediately after to avoid wrinkles. Take any clothing with stains for immediate treatment at a dry cleaner. Make sure there aren't loose threads, the buttons are intact, and the hem is clean.  If you take care of yourself, take care your clothing. Use a lint roller on your clothes if it’s needed. Pilling is the build up of fibers and threads that create little balls on your clothes. You don’t need any special equipment to de-pill your clothes. First clean your clothes then if you notice pilling, shave it off. Take a standard razor you’d use on your skin and shave off the pilling. Use a lint roller afterwards for a clean finish. Be slow and gentle with the razor. It is easy to cut a hole if you aren’t careful. If you aren’t in love with an article of clothing, ditch it for something that excites you. When you enjoy the clothes you own, you tend to care for their condition more. Dressing in your favorite clothes will make you look great and boost your self-esteem. If you love a coat or pants but they don’t fit well, take them to an alterations store. Notice the trends around you by noting what someone wears that strikes you as being well groomed. As a general rule, keep it simple. You don’t have to dress up everyday, but you can go a long way by wearing something simple that compliments itself and your body.  When you know what works for you, go for it and double up. Don’t hesitate if you know something looks good on you. Embrace your shape. Whatever you’ve got, you can find clothing that accentuates your flattering qualities. Make sure your clothes fit you. Don’t wear anything too loose or tight. Always try clothes on before you purchase and get a second opinion. Shoes are always the first thing many people look at. They tell a lot about a person. If you’re shoes become dirty due to dirt or salt, clean them that night. Finish off your clothing choice with a quick mist of fragrance. Go for a nicer type of perfume or cologne.  Be aware that some people are...


Wear clean, fitted outfits to make a good first impression. Avoid wearing sweatpants and athletic gear out and about. Wear glasses to look smarter. Invest in a good-looking pair of shoes to finish off your outfit. Maintain personal hygiene to smell fresh and look clean. Practice upright posture. Maintain eye contact when you’re speaking and listening.

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Wearing baggy, ripped, or stained clothes can accidentally make you look sloppy and unprofessional. Although it doesn’t have anything to do with your inner intelligence, humans make a lot of snap-judgements about each other, so it’s best to give them a good first impression. Find shirts, pants or dresses that fit you well, and aren’t too tight or too loose. Go for a button-down shirt every once in a while, instead of just a T-shirt. Of course, you can wear T-shirts and sweatpants when you’re working out or lounging on the couch. But when you go out in public, put on some jeans, a skirt, or slacks, to give yourself an extra boost of confidence. Not only will you look more professional, but you’ll feel better: more prepared, alert, and ready to do your best. If you’re planning to work out later in the day, bring your workout clothes in your bag to change into later, so that you can still look professional throughout the day. The notion that people who wear glasses are smart is totally unfounded, but it’s such a popular trope in movies, books, and TV, that lots of people will automatically think you look smarter if you wear glasses. If you need corrective lenses, go for glasses instead of contact lenses, and it may boost your image. If you want to wear glasses, but don’t actually need them to see, you can get “fashion glasses” that are just clear glass lenses. They don’t have to be expensive, or high-heeled, but having clean, unscuffed footwear can go a long way toward giving you a smart look. Try going for something a little bit nicer than sneakers to step up your look.  Try Chelsea boots or suede sneakers. Avoid wearing running shoes when you’re not working out. Shower and shave regularly and always wear deoderant. Brush your teeth and floss. You don’t have to do an elaborate hairstyle or wear makeup to look smart, but you do have to take care of your body, and smell nice and clean. If you don’t have time to wash your hair on a particular day, wear it in a braid so that it doesn’t look oily. Try to stand with...


Wear clean, pressed clothes. Have good hygiene. Read about the event before you arrive. Exude self-confidence, but don't come off as arrogant.

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Wear clothes that make you feel confident. This will vary depending on the situation you're in. If you're in a formal setting, you should dress up in a suit or a formal dress and nice shoes. If you're in a more casual environment, wear whatever clothes make you feel confident and comfortable. Regardless of the setting, clean, wrinkle-free clothing will always make a good impression. Make sure that you groom your hair and bathe before you go to a networking or social event. If you have bad breath or you smell bad, people won't want to be around you. Brush your teeth, chew gum, or eat breath mints to prevent bad breath. You can wear underarm deodorant or perfume to smell good. Make sure that you know what the event is and who will be there. This will give you an idea of the type of conversations you might be having and the people you should target. You'll most likely want to talk to people in your field of work or study, or people that can help advance your career. If you can get a hold of a guest list, you should do some research on the web on the people who will be there. Don't put others down, ridicule others, or talk about how you're better than others. This comes off as arrogant and will give off a bad impression. Instead, act like you're sure of yourself and your abilities but don't talk about it constantly.


Wear clearly identifiable clothing to associate yourself with the cause. Create signs that explain your cause. Hand out flyers to advertise your cause. Interact with police in a calm and respectful manner. Protect yourself in case something goes wrong.

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Many different types of people can join a protest. There may be police, medics, and counter-protestors at the event as well as advocates for your cause. To associate yourself with the peaceful protest, wear bright, identifiable clothing that has the logo, slogans, or colors of the cause you are working with.  For example, if you are at a protest for LGBT rights, you may want to wear rainbow clothing, as this is an identifiable sign of the cause. If counter-protestors start causing problems, this clothing can identify you as part of the peaceful crowd. A good protest will gain visibility for a cause by catching the eyes of people passing by. Picket signs are a great way to show why you’re protesting without confronting people.  Make short but catchy slogans for your signs, such as “Stopping pollution is the only solution” or “If you can read this, thank a teacher.” Avoid slogans that bully, insult, or dehumanize other people. For example, if you are protesting a local law, you should avoid calling your political representatives names like “idiots.” Instead, criticize the law itself. Instead of yelling at or assaulting spectators, you should make sure that they understand your cause. Flyers should contain information on where the person can learn more about the cause. List a website, email, or charity that the person can contact.  You may want to collect emails at the protest so that you can contact people afterwards to continue the good work. Spectators can give their email address to learn more. Informative flyers should contain bullet points with the most important facts and persuasive statistics. You may want to include information on how someone can become involved in the cause. For example, you might include the mailing address for your political representatives or the date for your next action meeting. If you are arrested at the protest, you should not resist, even if you believe that you are being unfairly treated. Instead, cooperate with the police to ensure that you are not charged for other crimes. ...


Wear clothes that are easy to take off and put on. Stick to a minimalist shower. Use wet wipes instead of taking a shower. Save conversations for after you're done changing.

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On the days that you have gym class, make sure you wear stuff that’s easy to get in and out of. Stick to shoes that are easy to lace or slip on, and pants and a top that are easy to take off on gym days. You'll be able to get out of these clothes – and into your gym clothes – quickly.  For example, skirts with elastic bands, comfortable jeans, pullover shirts, and slip-on flats are great options for gym days. Try to stay away from button-down shirts, multi-layer tops, and tight jeans on gym days. Keep the water temperature a little lower than you usually use at home. Then only wash your body with soap and water, and skip washing your hair. You should also skip shaving, exfoliating, and similar stuff until you get home.If your hair really feels gross after gym, or if you've been in the pool, try spraying your hair with dry shampoo. It should soak up extra moisture in your hair. You can also dry it with a quick-dry towel. Taking a shower after gym class can take up a bunch of time. If you're short on time, skip the shower! Instead, bring wet wipes with you and wipe yourself down after class. Focus on areas that might get a little stinky when you sweat, like your armpits. This way you get clean, but you save yourself some time and embarrassment. You can use regular wet wipes for this option. If you're in class with a bunch of your friends, you might be tempted to hang out and chat instead of getting changed. You can still chat a bit while you change, but your focus should be on getting out of your gym clothes and into your regular clothes.


Wear clothes that fit. Wear high-waisted skirts and pants. Avoid long, untucked tops. Wear cropped jackets and tops. Wear skinny jeans. Wear wide-legged pants with heels. Wear dresses and skirts. Check your hemlines. Aim for a clean silhouette. Seek vertical details on bottoms. Wear a monochromatic outfit.

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Fitted pants and tops that seem custom made for your body will make you look long and lean. If you’re petite, shop in the petite section of stores to boost your chances of finding clothes that fit properly.  Baggy and ill-fitting clothes will only make you look frumpy, and will do nothing to lengthen your legs. Avoid buying clothes that don’t fit you perfectly. If this is unavoidable, either have your clothes tailored or tailor them yourself so that they fit well. Make sure that your pants are hemmed correctly, so that they just graze the top of your foot. Don’t let them bunch up and wrinkle at the top of your foot or shoe, as this will make your legs look shorter. Aim for skirts and pants that go just above your natural waist. These will make your legs look longer by giving the impression that your legs start where your waist does. Low-rise bottoms will generally lengthen your torso and make your legs look shorter, so avoid these. Wearing long tops will make your torso look longer and your legs look shorter. Tucking a top into high-waisted pants will give the illusion of longer legs. Tops, sweaters, and jackets that end anywhere from your waist to just above your hips will shorten your body and lengthen your legs, especially when paired with high-waisted bottoms. A lot of experts recommend wearing skinny jeans or narrow straight-legged pants, particularly in dark shades, to give your legs a longer appearance. This is particularly effective when the pants are worn with heels in the same shade — for example, black jeans with black pointy-toed ankle boots. Make sure the hemline grazes the floor at the back, and the top of your foot at the front, while you’re wearing heels. If the pants are too long for you, your legs will look shorter, so get them tailored or hem them yourself if need be.  Wide-legged pants have much the same effect as skirts and dresses, as they can help hide exactly where your legs start. Aim for high-waisted, wide-legged pants for maximum leg-lengthening effects! Pair a wide-legged pant with...


Wear clothes that make you feel comfortable. Act confident even if you don’t feel so. Do small things to help others. Try not to stress if you don’t meet anyone on your first day.

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When you feel comfortable, you’ll feel more like yourself. This will make you more confident, which will help give you the courage to start talking to others.  Don’t try to wear trendy clothes or stylish shoes if they don’t make you feel comfortable. Wearing clothes that you’re not comfortable in will just make you even more nervous on your first day. Wearing clothes you like will also draw the attention of people who like the same style of clothes. Acting like you’re comfortable in your own skin can actually make you feel and appear more at ease. To act confident, stand up straight, smile, and try to make eye contact with other people. Or, try acting like someone who seems self-assured. Try to focus on things that are happening around you instead of yourself. This will also help you feel less self-conscious and more confident. Showing someone else kindness or helping them can make you feel better about yourself. Doing a bunch of small acts of kindness will help build your self-confidence.  For example, try to give a compliment to at least 1 person on your first day of school. Helping someone pick up something they’ve dropped can also give you an opening to make friends. Smile and introduce yourself as you hand the item back to them. Making eye contact and smiling at someone is another great way to spread positivity. The first day is nerve-racking for everyone. Everyone will be anxious and busy learning their new schedules. Many people will be too nervous to start talking to others. Stay patient and try to make friends on the second or third day of school. If you do something embarrassing on the first day of school, try not to worry about it. Laugh at yourself and try to move on.


Wear clothes which fit properly. Wash your work outfits regularly. Keep your apron clean. Tuck in your shirt.

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This is a simple step to looking professional.  Clothes which are too big can be baggy and look sloppy.  Clothes which are too tight will be uncomfortable and could be considered risqué. You want your clothes to look and smell fresh.  Be sure that you keep them clean and tidy by washing them as often as possible.  If you don’t have a lot of time to wash your clothes, consider using a drop-off service or a dry cleaner. You will likely only have one apron assigned to you.  It is important to wash this along with your clothes, but you will also want to keep it clean between washes.  Resist the urge to wipe your hands on your apron.  Wash your hands or carry a towel to wipe them on if you need to. If your apron gets dirty between washed, dab the stains with a damp towel.  Try using soda water to scrub stains out. Tucking your shirt gives you a more professional look.  Beyond that, it is important to keep your shirt secured so that it doesn’t accidentally get on the table or in someone’s meal.


Wear clothes you feel comfortable in. Do your make-up. Style your hair. Smell delicious. Be fit.

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There's no denying it; what you wear is important -- it tells the world how you want to be seen.  Therefore, it's important to wear clothes that you feel comfortable in -- that express your personality while also making you feel attractive. Men aren't solely interested in girls who get dolled up to the nines, wearing skin-tight dresses and teetering around in high heels -- although this isn't a bad thing either! The right guy will be irresistibly attracted to a women who feels comfortable in her own skin, no matter what she's wearing -- a high-powered business suit or paint-splattered overalls. However, it doesn't hurt to take pride in your appearance by wearing clothes that highlight your best assets -- whether that's your bright, green eyes, your petite waist or your curvaceous booty. Make-up is a fantastic tool for highlighting your best features, covering up blemishes and generally helping you to feel more confident about your appearance.  The right foundation can cover up a multitude of skin issues -- from acne and redness, to dark spots and under-eye circles. A little contouring can slim a round face, or elongate a short one. Some expertly applied mascara can open your eyes, making them look bigger and brighter. The list goes on. Make-up shouldn't be plastered on like a mask -- it should be used to highlight your best features and camouflage the ones you're less proud off. And remember -- it's not the make-up itself that will make you more irresistible to men -- it's the confidence that wearing it gives you! Of course, if you're not a regular make-up wearer and you feel perfectly happy going bare-faced, we're not telling you to do otherwise! Good for you! Beautiful, shiny, well-tended hair can be a big turn-on for guys, so it's important to give it adequate attention.  First and foremost, make an effort to have freshly-washed hair as often as possible. Can you imagine running into the guy of your dreams on a greasy hair day? Mortifying. If you lead a very busy lifestyle, try carrying a can of dry...


Wear clothing that fits. Dress for the occasion. Keep your clothes in good condition.

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This is probably the only universal rule of fashion. Wearing perfectly fitted clothing makes you appear more put together and mature, even if you're just wearing a T-shirt and jeans. If you have unique proportions that make shopping difficult, try bringing your clothes to a tailor for alterations. Wearing clothing inappropriate for a situation may make you appear unprepared or foolish. You may not be the type of guy who wears a suit every day; just make sure you own one for when you're expected to wear it.  For more formal occasions like a job interview or wedding, stick to a dark matching suit. Your dress shirt and tie can be colorful as long as they don't clash or look tacky. Business casual is a happy medium for when you want to look sharp without overdoing it. Wear a collared shirt, slacks, and dress shoes. Pair with a blazer for a smarter look or a sweater. Ties are optional. This is a good look for networking events, evening parties, and first dates.  Casual wear covers just about everything else, such as the classic T-shirt and jeans look. This can be your day-to-day style. Cities with warmer climates may be more lax with dress codes. Nobody wants to wear a dark suit and jacket in extreme weather. If you aren't sure what to wear to an event, ask other men who will be there what they plan on wearing. If you're going to a restaurant or venue, try figuring out what's expected by looking up photos of the establishment online. No matter how much or how little you spend on your wardrobe, taking care of your clothing will keep them looking better for longer.  Learn how to sew to be able to make minor repairs on the fly. If you really can't stitch, have someone who can mend minor damage before it becomes major. Iron your dress shirts. Wrinkles make you look sloppy. Find a good local cleaner. Some types of clothing you shouldn't do yourself. A professional will know how to remove tough stains and get your clothes looking great again.  Avoid wearing clothes with stains and holes in them.


Wear colors that bring out your eyes.  Deal with puffy eyes in the morning Drink plenty of water and eat a healthy diet. Sleep well to prevent under-eye circles.

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Have you ever had someone tell you that a certain color looks great with your eyes? The color of your clothes and jewelry can do a lot to make your eyes stand out. Figure out which items in your wardrobe enhance your features, and wear them when you want your eyes to look especially sexy.  Try colors that are the opposite color of your eyes on the  color wheel. For example, if you have green eyes, red will make them pop. Or choose colors that are in the same color family as your eyes to enhance them. For example, gold makes brown eyes look warm and inviting, and purple makes black eyes sparkle. . When your eyes are puffy, they look smaller than normal, and you might appear to be tired or ill. If you tend to wake up with puffy eyes and dark circles, there are measures you can take to make your eyes look bright and pretty again.  Put cold teabags or cucumbers on your eyes. It will help the puffiness go down. Try rubbing ice cubes wrapped in a dishtowel over your eyes for a few moments. Moisturize around your eyes to keep the skin supple. Your dietary habits have a huge effect on your eye appearance. First and foremost, stay hydrated so your eyes never look dry and irritated. You should also be eating plenty of vitamin-rich fruits and vegetables in order to keep your eyes healthy and bright. Carrots, sweet potatoes and mangoes, which are full of vitamin A, are especially good for your eyes.  On the other hand, avoid drinking too much alcohol or coffee, since these beverages are dehydrating and can make your eyes look puffy. Same goes for very salty foods. When it comes to having sexy eyes, nothing helps like beauty sleep. Aim to get eight hours of sleep every night so you wake up fresh and bright. Your body needs this time to renew itself, and when you don't get sleep, your eyes the first place to show your exhaustion.  For the times when staying caught up on sleep is impossible, use eye drops to help your eyes feel fresh. If you're sleep-deprived, don't make matters worse by being dehydrated, too; remember to...


Wear colors that match the outfit and occasion. Wear patterns if you plan on making them the focal point of your outfit. Select a warm fabric that feels comfortable against your skin. Choose a crew neck for versatility with any type of clothing. Use a v-neck sweater to create a more formal appearance. Pick a cardigan for a thin but balanced sweater. Pull on a turtleneck to make yourself look slimmer and taller. Pick a cable knit sweater if you're cold and like designs.

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Consider colors like dark blue, brown, and black to be formal. Colors like gray and white can pass as formal but are easy to wear in most situations. More vibrant shades like light blues and reds are trickier to find but work best in casual settings. For the most part, the color doesn't matter as much as the other clothing you choose to pair the sweater with.  Dark colors often work well when you don't wish to stand out very much. Try using a dark-colored sweater as part of an outfit when you're going for a more subtle or professional style. Lighter colors work very well for fun, less serious events. Still, avoid wearing extremely bright sweaters unless you're planning on making a statement. Patterns on sweaters are a lot like colors in that the more you have, the less formal your sweater seems. Everyone notices patterns, so match the rest of your outfit to compliment the one on your sweater. Go for an understated look with the rest of your clothing. Pair your sweater with clean jeans and simple, no-frills shoes.  Argyle, which consists of colored, interlocking diamonds, is one of the most popular patterns available. Keep the rest of your outfit plain to avoid color conflicts. You could wear a plain sports jacket over it to keep it stylish. Houndstooth, checkered, and black and white patterns also tend to be popular and stylish. The most expensive sweaters are made from animal fur like wool and cashmere, so you can expect they will keep you warm. Cotton is a more affordable option that gives you plenty of style options during cool weather. There are also synthetic sweaters made from material like polyester that are lower-quality but often more durable and comfortable against bare skin.  You get what you pay for most of the time. Wool and cashmere tend to be expensive but of a high quality. Many synthetic sweaters attempt to mimic these qualities but are poorly-made, so always give your clothing a test wear before buying. The more expensive the sweater, the more delicate it is likely to be. Wool and cashmere,...


Wear colors. Make fun things that show your spirit. Be your school’s mascot. Sing your school’s alma mater or fight song.

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The easiest way to show that you have school spirit is to wear your school’s colors. If you have a uniform, jersey, letter jacket, etc. that shows your school’s colors, you can wear that, but any clothing of the right color will show your spirit. You can wear the colors any day that you are permitted to, but it shows extra spirit to wear them on game days and at other special times. Encourage your friends to wear school colors with you. The more people that participate, the more spirit you’ll show! There are lots of ways to show your spirit with fun items. For instance:  If you have artistic skill, make posters that show your school mascot, motto, etc. You can use these to show spirit on game days, for instance, with fun slogans about your team and/or the opposing team, like “Go Tigers! Soufflé those Cheesy Badgers!” Make shakers out of plastic bottles filled with beans, beads, coins, or other small items, and decorate them with paint, ribbons, stickers, etc. in your school’s colors. Bring them to events and pep rallies to make noise and show your spirit. Every school can use a mascot, whether for games, pep rallies, parades, or any other special event. Many schools designate someone to serve as the mascot (or a group of people to take turns doing it). Don the costume, show your spirit, and get everyone excited! Music is an easy way to get people excited. Special songs about your school are even better!  Many schools have a special alma mater, or associated song. Learn the words and melody to yours! Some schools also have a special fight song that is sung at sporting events and pep rallies to show spirit for your school and encourage friendly competition. If your school doesn’t have an alma mater or fight song, draw on your creative skills and write one, or compose one together with your friends.


Wear comfortable clothes to the test. Arrive early. Focus on yourself to prevent unnecessary worrying. Read the directions carefully. Use your time wisely.

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Itchy sweaters, a shirt tag poking against your skin, or uncomfortable shoes could distract you from the questions. Avoid wearing new or overly formal clothes to your IQ test. Save your Sunday best for dances or job interviews, and wear clothes you enjoy to the assessment. Showing up in your pajamas may seem enticing, but opt for a balance of comfort and style. Flattering clothes can help you feel confident and ready to do your best. Plan to arrive around 10-20 minutes before the test begins. Allow time for traffic if you're driving so you don't arrive to the assessment in a rush. Avoiding needless stress will help clear your mind and begin the test feeling positive.  Check the weather reports for your exam day several days beforehand. Run a practice drive to the testing location at least one day in advance for an accurate idea of your travel time. In a stressful situation like taking an IQ test, you may feel intimidated by the people around you. If people seem to finish before you or look calmer as they answer the questions, you may lose your confidence. Keep your attention on yourself to prevent excessive worrying. One common mistake people make on IQ assessments is not properly interpreting the directions. Don't quickly glance at the questions and assume you read them correctly. Pore over each word, and re-read them at least once. Look at every question before answering. IQ tests are generally timed. If there is a clock in the room, keep an eye on approximately how much time you have left. Pace yourself. If a question is too difficult, move onto the next one and come back if you can.  If you can choose which questions you answer first, spend your time on the easiest questions. This will build your self-esteem and allow you to answer as many questions as possible. Divide your time limit between the questions or sections so you can plan to tackle every question.


Wear comfortable clothes to your audition. Enter the room boldly. Talk loudly and clearly. Ground yourself in the present. Take a deep breath, and begin. Don't apologize or freeze if mistakes happen.

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Plan what you will wear before, and make sure it's something you feel good moving around in. Don't wear something too tight or constricting. You will feel most confident in an outfit you're familiar with and you know you love. Shake the directors' hands, if offered. Introduce yourself and let them know what piece you are doing. Look each of them in the eyes while you are talking to them. Keep your back straight and try not to fidget. Pretend like you're meeting new coworkers: act friendly, but professional. Remember to smile, even if you don't feel like it. Smiling will make you feel more approachable. Project your voice so that your directors can hear it across the room. Clear your throat if you need to. Practice projecting your voice before the audition so you sound confident. Even if you feel nervous, a loud voice will make you seem self-assured. Some performers overwhelm themselves by considering what this audition will mean for their future career. Don't worry yourself with this during the audition. Instead, focus on what you must do to finish this audition. Take every audition one step at a time. Don't worry about getting the part or impressing the casting director. Make the focus on doing your best and improving yourself. Don't be afraid to pause for a moment if you're nervous. Clear your mind, and breathe in from your abdomen. When you're ready, begin just as you did in your mock audition. Smile, take another breath, and keep going. Your casting director will understand if you make a mistake. They expect even the best performers to make a mistake sometimes. When/if you do, they will pay more attention to your behavior and appreciate performers who can pick themselves up and keep going. Remember to practice this behavior during your mock auditions. If you know what to do beforehand, you'll continue without freezing during the actual audition.


Wear comfortable shoes. Avoid flashy, distracting jewelry. Keep a professional, structured bag for work.

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Regardless of the footwear that your job calls for, you need to make sure that you can wear them for the duration of your workday. Ditch the sky-high heels for some more appropriate pumps or ballet flats. Stick to close-toed shoes to ensure you look appropriate.  Some offices permit sandals or even sneakers, but just make sure you confirm this beforehand. Just like with your clothing, it's better to be safe than sorry. For example, unless you've seen your boss wearing flip flops, don't wear flip flops! If you have a long commute, you can bring an extra pair of shoes. Some women prefer wearing comfortable walking shoes to and from work, and popping on a pair of heels for the work day. Statement necklaces, clunky bangles, or giant hoop earrings can be a lot of fun to wear, but leave them at home. The most work-appropriate jewelry consists of pieces that add a little sparkle, but don't blind. Delicate necklaces, stud earrings, watches, and other unobtrusive pieces can help pull a look together without distracting observers. Less is more! Cross-body bags, colorful totes, and backpacks can be great for other things, but a sleek, structured bag is perfect for the office. Make sure that it can fit everything you need for a full day of work, because it won't look appropriate if your bag is bursting at the seams and spilling all over your desk space. You can spend a good deal of money on a designer bag for work, or you can check discount stores for a steal. The only nonnegotiable criteria for a work bag is that it looks clean and in good condition.


Wear conspicuous clothing and ask students to make inferences. Ask students to make inferences from types of footwear. Allow students to make inferences about a conversation or interaction. Play a game in which students make inferences about one another.

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Show up to school one day wearing a New England Patriots jersey. Ask students to guess or infer why you’re wearing it. (Answer: because you’re a Patriots fan.) Point out that students make these types of inferences about their family, friends, and strangers every day.  Or, arrive one day wearing a t-shirt with the logo of a popular band or a charity logo on it. Ask students to infer why you’re wearing it. (Answer: you like the band and support the charity cause.) Students can make inferences based on smaller details, too. If you come to class one day with mud on the soles of your shoes, they’ll infer that you walked through mud on your way to school. If your students enjoyed making inferences based on clothing, they’ll enjoy this activity as well. Show your students pictures of various types of shoes: construction boots, snow boots, ballerina shoes, sandals, and formal shoes. Ask them to make inferences about each type of shoe: who would wear them? Where would someone go in this type of footwear?  Students will infer that heavy work boots would be worn by a construction worker at a job site, formal shoes would be worn by a businessperson, and sandals would be worn at the beach. If a pair of shoes is tattered, students can infer that the shoes are old and worn frequently. Ask one of the school administrators to come into your room during class and have a whispered (fake) conversation with you. While speaking, make sure that both of you glance up at the fire alarm, and then consult your watches. When the administrator leaves, ask students, “What do you think we were just talking about?” Students will be able to infer that you and the administrator were “discussing” what time a fire drill will occur. Try having each student stand in front of the classroom for 2–3 minutes while their peers infer things about the student. For example, students may say, “She’s wearing a sweater, which means she’s cold,” or “He’s wearing glasses so he must have bad eyesight.”  The student being examined can then confirm if their...


Wear cool, comfortable clothing. Avoid tight clothing that restricts your range of motion. Wear graphic tees. Wear hoodies. Wear skater shoes. Keep your hair out of your face. Buy shoes and clothes from iconic skate brands.

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Skateboarding is exercise, so chances are you’ll get hot. Clothing that keeps you cool will help you feel comfortable while you skate. Most skaters wear jeans and cotton t-shirts. You could also layer a long sleeve t-shirt under a short sleeve t-shirt if the weather gets cool. Cotton is a good, lightweight, breathable material to wear when skating. Wear a heavier cotton on your bottom half in case you fall – like jeans. You want your clothes to be a little form-fitting, mostly so they don’t get in the way of your skating. But if you wear anything too tight, you won’t be able to bend and move the way you need to.  The jeans that were made popular by skaters in the 90s were usually wide leg. Now, straight jeans that aren't too tight are the style. Either one is fine as long as you can move in them. You should also avoid pants that are too long – they might get stuck in your wheels! A lot of skaters wear graphic t-shirts. They help show who you are in a big, bright, hard-to-ignore way. You don't have to pick a particular image on your t-shirt, just something that feels right to you. Part of the skater girl look is wearing a hoodie sweatshirt. You can choose any kind you want, but sticking to hoodies with skater clothing brand logos on them will make you seem more legit. Skateboarding shoes are flat-soled shoes give your feet the most contact with your board and therefore give you more control. When you’re skating, wear skating shoes when you can, and at the very least, flat shoes with comfortable soles. Look for shoes that are flat and smooth on the bottom, like Converse or Vans. When you’re skating, you need to be able to see where you’re going. You can wear your hair in a ponytail, pin it back, or wear a hat. A big part of being a skater girl is looking like one. That means wearing shoes and clothes from skater brands. Other skaters tend to wear these clothes and they're also tailored to allow for skaters' movement. Some great skater brands are Vans, DC, Nike (especially their basketball line), and Etnies.


Wear cotton underwear or don't wear any underwear at all. Wear loose-fitting clothing. Change out of wet clothes right away. Wash after sex. Pee after sex. Try using condoms.

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Cotton underwear dries quickly and allows air to flow freely through the fabric. This prevents the development of damp conditions that promote the growth of yeast and unhealthy bacteria that might lead to an infection. You can also prevent these conditions by not wearing underwear. Underwear made from synthetic fabrics, silk, lace, or other materials doesn't breathe as well.  If you like wearing underwear made from fabrics other than cotton, make sure the section of the underwear that will be touching your vagina has a cotton liner. If you tend to get a lot of vaginal infections, try picking underwear made from organic, undyed cotton that hasn't been treated with any chemicals. Stretch pants, skinny jeans, and tights trap moisture against the skin and prevent airflow, often leading to yeast infections. Try wearing looser, lighter fabrics that breathe well. Go for skirts and dresses more often, and choose thigh-high tights instead of the kind that pull up around your waist. Pick out shorts that are on the looser side, too. Wearing a wet bathing suit or wet workout clothes for a few hours leaves you prone to getting a yeast infection. Make sure you change into clean, dry underwear as soon as possible after swimming or working out. You might even want to keep an extra pair on hand for unexpected situations when you might find yourself in need of a fresh pair.  If you decide to shave the area around your vagina, be very careful not to cut yourself with the razor. Use shaving cream (making sure not to let any get inside your vagina) and take your time shaving around the folds so you don't accidentally get hurt. Waxing is another option that many women choose. If you go this route, make sure you do some research and choose a reputable waxing salon that uses clean products and wax. Waxing salons with unsanitary practices can cause the spread of bacterial infections. When you have sex with a partner, you're opening yourself up to bacteria and other microscopic substances that can end up irritating your vagina and...


Wear cotton underwear to prevent irritation and reduce moisture. Launder new underwear before you wear it. Wipe from front to back after going to the bathroom. Clean up with mineral oil after stubborn bowel movements. Get out of wet clothes immediately after swimming or exercising. Change your tampons and pads often during your period. Use condoms Try a baking soda soak to reduce excess odor and discharge.

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Synthetic materials like nylon and polyester keep in moisture and heat around your genital area, creating an environment that’s good for harmful bacteria and yeast. To prevent this, opt for more breathable cotton underwear, and change into a fresh pair daily (or more often, if your underwear gets damp or sweaty).  Avoid thongs and tight-fitting leggings or pants, since these can trap heat and moisture and irritate your vulva.  Try sleeping without underwear or wearing loose cotton boxers at night. New underwear may have harsh dyes or chemical residues that can irritate your vulva and vagina. Always wash your underwear before wearing it for the first time. When you wash your underwear, use a mild, unscented detergent. You can also use an extra rinse cycle to make sure all the detergent is rinsed out. Whenever you use the toilet, gently wipe from front to back—even if you’ve only urinated. Wiping from back to front can move bacteria from your anal area into your vagina or urethra, putting you at risk of developing a vaginal or urinary tract infection. Avoid toilet papers that contain perfumes, dyes, or lotions, since these can irritate your vulva and vagina. Stick to plain white paper. Doctors don’t recommend using wet wipes—even unscented ones—to wipe yourself. If you have trouble getting fresh and clean after a bowel movement, you can make wiping easier by adding a little mineral oil or unscented soap (such as Dove or Cetaphil body wash) to your toilet paper. Rinse off with a little water when you’re done, and pat yourself dry. Studies show that using feminine wipes can not only cause pain and irritation, but may significantly increase your chances of getting a urinary tract infection. After you swim or exercise, change out of your wet clothing right away and dry yourself off thoroughly. Staying in wet or sweaty clothing can promote the growth of harmful bacteria and yeast in and around your vagina. It’s also a good idea to shower as soon as you can after exercising or swimming to wash away sweat, grime, or...


Wear different cuts of clothing everyday. Avoid being in the sun when the UV rays are at their strongest. Prevent a farmer's tan with sunscreen.

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Odd tan lines are due to long sun exposure in a specific cut of clothing. By mixing up what you wear, you can expose different parts of your skin to the sun to help even your skin tone out. For example, alternate between a tank top and T-shirt so you can avoid getting a tan line across your arm and neckline. You can even consider wearing loose-fitting long-sleeve shirts or pants to keep your skin covered from the sun. The sun is most intense from 10 a.m. to 2 p.m. standard time. If you find yourself outside during these hours, try standing in the shade as much as possible. If shade is not an option, try keeping your skin protected with either clothing or sunscreen. The best way to protect your skin and stop unwanted tan lines from forming when you are out in the sun is to wear SPF 30 or higher. Even after you have seen the effects of the sun on your skin, continue applying sunscreen so your tan lines don't become even darker.  It takes thirty minutes for sunscreen to absorb into your skin and start protecting you from the sun's UV rays.  If you know you are going to be outside in the sun all day, continuously apply sunscreen to your exposed skin every hour to prevent a farmer's tan from occurring.


Wear disposable gloves so you don’t spread bacteria. Boil your safety pin for 5-10 minutes to sterilize it. Apply rubbing alcohol to the safety pin for additional protection. Clean your earlobe with rubbing alcohol.

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Bacteria can transfer from your hands to your new piercing, which could lead to an infection. Make sure your disposable gloves are labeled “sterile” to ensure that they don’t have any contaminants on them. Put on a pair before you start working so you don’t spread any bacteria to the pin or your ear. You can buy disposable gloves from your local drugstore. Fill a small pot with water and put it over high heat on your stove. Once the water starts boiling, submerge the safety pin so it’s completely underwater. Let the water boil for 5-10 minutes to kill most of the bacteria from the pin before taking it out with a pair of tongs or spoon and setting it on a dry piece of paper towel.  Never use a pin or needle that someone else used to pierce their ears since boiling the pin can’t remove every contaminant and you could spread bacteria. Don’t use a pin or needle that hasn’t been sterilized since it’s more likely to cause infections. Wet a cotton swab or a small piece of paper towel with rubbing alcohol, and use it to wipe the pin. Be sure to apply the alcohol to the entire side of the pin that has a point to help kill any bacteria that may still be on it. Dry the pin on a piece of paper towel to remove any of the excess alcohol. You can also use hydrogen peroxide if you don’t have any rubbing alcohol. Wet a piece of paper towel or a cotton swab with rubbing alcohol and wipe it on your ear where you plan on piercing it. Coat the front and back side of your ear with the disinfectant to kill any germs and prevent infection when you pierce yourself. You can also use hydrogen peroxide or a disinfectant wipe if you don’t have any rubbing alcohol available.


Wear dresses like Marilyn. Rock a more casual Marilyn look. Wear shoes like Marilyn. Wear the right colors. Accessorize like Marilyn. Complete the look. Wear the right jewelry.

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Marilyn Monroe is known for her gorgeous, sexy dresses, and if you want to look like her, then you have to get comfortable with wearing them as often as you can. In general, her dresses served to emphasize her hourglass figure, often with a more low-cut look and a belt around her waist. Here are some dresses that you can try for inspiration:  A halter neck dress. This dress is Marilyn's most famous, known for its appearance in The Seven Year Itch. This dress was white, with a full skirt with ruffles beneath it, that looked gorgeous when it blew in the wind, exposing her legs. Strapless dresses Dresses with sweetheart necklines to emphasize your bust Red dresses. She is known for her red dresses that match the color of her lips, whether they are strapless, halters, or have sleeves that fall off the shoulder. White or silver dresses with ruffles. Marilyn loved wearing these classy colors, and often wears white strapless dresses or dresses with clear sleeves with ruffles in the skirt. Add some sequins to your dress for a more glamorous look. Though Marilyn mostly stuck to solid color dresses, she sometimes wore dresses with polka dots or red flowers on them. She was also known for wearing stripes. Though you may think of Marilyn Monroe as always dressed up to the nines, she liked to look more casual, on occasion. You can't always be dressed up, and for the days when you feel like having a more casual night in, you can rock her casual style while maintaining your aura of sexiness. Here are some looks you can try:  High waisted blue jeans paired with a white button-down shirt A thick, woven oversized sweater A jean jacket A simple black turtleneck A black-and-white striped turtleneck t-shirt A simple red-and-white striped collared button-down shirt A high-necked long-sleeved orange t-shirt Black checkered pants Though her favorite shoe designer was Salvatore Ferragamo, you don't need to wear such luxurious shoes. All you have to do is wear shoes that Marilyn was likely to wear. She is known for some of the...


Wear enough stage makeup for the judges. Choose  subtle makeup for interviews. Go for a soft up-swept style. Wear your hair full or sleek. Choose a style that makes you feel confident ultimately.

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You will be on stage, but the makeup should not be theatrical. When applying makeup, only wear enough so that the first row, which will typically be the judges, can see your face well. Avoid bright makeup, dark eyeliner, and frosted cosmetics. Look for matte makeup in shades that are slightly more colorful than natural shades you would wear as everyday makeup. If the pageant will be on TV, you can go a shade brighter than usual for the lipstick and blush. You want the judges to see your natural beauty. Your natural beauty may be hidden if you go to face-to-face interviews wearing makeup meant for the stage. Avoid wearing a lot of foundation and false eyelashes. Instead, choose natural shades for your eyes, lips, and cheeks. A soft up-swept style is a classic for pageants that will likely not go out of style. An up-swept style could mean a French twist or bun. This style is especially great for those with very fine hair, coarse hair, or people who are aiming for a classy look. A soft up-swept style means you have your hair up, but it is not tight or slicked back. You still have some body in your hair, although it is pulled up. Full, wavy, and long hair is a classic style for pageants—especially the evening gown portion of the pageant. This is a look that is flattering on most and will likely not go out of style. Lately, a sleek and straight style is becoming popular as well. If a sleek or wavy style isn’t ideal for you, go for what makes you feel the most confident. Show off your  natural, curly hair if that is what is most flattering for you. Or, put a little gel in your short hair and rock a  pixie cut. Beauty pageants do have certain standards, but ultimately, you should feel comfortable showing off your individuality.


Wear eye protection while tinning the tip.

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After cleaning the tip, it is advised that you coat the tip in a thin, even layer of solder. This is called "tinning," and it helps protect the tip from rust or oxidization. That being said, many chemicals in solder are eye irritants. Solder has a tendency to "spit," or pop if you accidentally hit an air pocket, so keep safety goggles on at all times.  Tin the solder iron after every use to prevent rusting. Make sure to wear eye protection at all times while using a hot solder iron. Although gloves are not required for tinning, it is suggested that you wash your hands with soap and water afterward.


Wear eye protection. Drill along the design pattern. Punch out the pattern. Push out the basic knuckle duster.

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Before you begin cutting into the metal, put on a pair of safety goggles. Since the metal will be tough to work through, there is some risk that a drill bit may snap off in the middle of the process. That bit could be hurdled toward your eyes and may cause injury if you leave your eyes unprotected. Attach a 1/8 inch (3.2 mm) drill bit to a power drill, then drill along the entire outline on your metal.  Drill along the perimeter of the overall design and around the perimeter of each hole you intend to make. The drill holes should be close but distinct. As a general rule, leave no more than half the diameter of the drill hole, roughly 1/16 inch (1.6 mm), in between separate holes. Do not overlap the holes since doing so may cause the bit to slip. Also note that you should use a corded power drill instead of a cordless one, if possible. A cordless power drill will be more likely to overheat, so you may need to take more breaks as you drill if you choose to use one. Place the tip of a flathead screwdriver on the metal in between separate holes, then use a hammer to strike the base of the screwdriver. Continue striking the screwdriver with the hammer until it breaks off the remaining metal.  You'll need to repeat this around the entire pattern, breaking off the metal bridges in between drill holes one at a time. Punch around all of the previously made drill holes, including all exterior and interior ones. You may need to punch from both the back and front of the design. This part of the process can be very time consuming and will require plenty of physical strength. Note that you can cut the outside edge off in pieces using a hacksaw if you feel confident in your ability to control the direction of the machine around curved edges, but doing so is not necessary. You can punch the entire thing out using nothing but the hammer and screwdriver. After you've punched through the drill holes, you should be able to push the knuckle duster form out of the metal block using nothing but your fingers.  At the completion of...


Wear eye protection. Obtain a macadamia nut cracker. Shell the nuts.

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Macadamia nuts are known for being difficult to remove from their shells. Wear safety glasses or goggles to shield your eyes from any bits of shell that may go flying during this process. Basic protective equipment can be purchased at nearly any drug or grocery store. A device made specifically for the task of cracking macadamia nuts will assist you in shelling these difficult nuts. The device is made to crack the shell while preserving the integrity of the nut inside. These may be difficult to find in local stores, so order one online through Amazon or another online seller if you cannot find any in a store near you. Using your nut cracker, begin cracking the shells. Most crackers will have you pull or turn a crank that will put an immense amount of pressure on the nut until it finally cracks. Once it has cracked, peel away the rest of the shell to expose the nut inside. Throw away the bits of shell and store the nut in a bowl or container nearby.


Wear eye, skin, and lung protection while handling herbicides. Spray the ferns' leaves, base, and soil. Avoid spraying other plants while applying the herbicide.

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Both natural and chemical herbicides can cause respiratory, eye, or skin irritation. Before you apply the herbicide, put on safety goggles, a respirator, and gardening gloves to protect yourself. Wearing long-sleeved clothes can also protect your skin while you work. Although the root system is the most important part to spray, coat the fern's base and leaves in the herbicide as well. Depending on the herbicide, the fern should die within several hours or days.  If using a store-bought chemical, check its packaging for specific application instructions. Reapply the herbicide daily or try another herbicide if the initial application doesn't kill the fern. Even herbicides made to kill ferns or shrubs can damage or kill other plants. Limit your herbicide application to the specific fern you want to kill and the ground directly below it.


Wear fire-retardant clothing and heavy leather-soled boots. Have a fire extinguisher on hand. Ensure your workspace is free of flammable materials. Set up the project on steel supports at a comfortable working height. Mark your cuts with a soapstone marker.

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Do not wear loose-fitting clothes, clothes made from flammable synthetic materials, or clothing with frayed or torn edges that may ignite more easily than tightly-woven, clean-hemmed garments.  Fire-retardant clothing is recommended but, if that isn’t available, wear close-fitting cotton clothes. Nylon and most other common synthetic clothes will rapidly burn if caught on fire! Sturdy, leather-soled work boots are recommended. Hot pieces of metal, called slag, can easily burn through rubber-soled shoes. Laced boots are preferable since slag can drop into the top of pull-on boots, like engineer's boots and cowboy boots. You should also have a set of cutting goggles and heavy leather gloves. For most projects, a compressed air and water extinguisher will work, but if oil, plastics, or other combustible materials are around, an "ABC" extinguisher is recommended. It’s also a good idea to have another person standing nearby who can alert you if something catches fire. Flying slag can easily cause a fire in your workspace, so test your fire extinguisher to ensure it’s in good working order before you start cutting. Working on bare earth or a concrete slab is highly recommended since sparks are going to fly many feet from the cutting location. Dry material like paper, sawdust, cardboard, and dried plant foliage or grass can be ignited from 15 feet (4.6 m) or further. Do not allow the flame to contact concrete, especially fresh concrete, as it may cause it to expand and crack violently, sending small bits of concrete flying. A steel table is ideal since you can brace yourself to steady the torch. Never use a surface that is flammable, like a wooden table, or one that has had flammable materials spilled on it. Also, beware of material that has metallic oxide coatings, such as lead paint, chromate primers, and zinc plating, since inhaling the fumes from these can be toxic. If you need a more precise cut, measure a little extra space so you can grind your cut. You may use a permanent marker if a soapstone is not...


Wear flats, heels, flip-flops, or boots. Try to glam up your clothes by adding jewelry, fun belts, etc. Wear some lip gloss, or blush.

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If you need to wear sneakers, try finding converse in bright colors. Accessories are a fun part of being a girly girl. Don't wear too much or it could look like you're wearing an ugly mask. Look confident with your makeup. Curl your lashes, and apply some mascara.If you have acne, use foundation to cover it up. Paint your nails pretty colors, and if you want, create a pattern with different colors! Do not overdo the makeup. Keep it simple and natural, for a fresh look.


Wear flattering, attractive clothes so you look your best. Demonstrate your passion for nerdy topics to get her interested in you. Compliment her regarding her intelligence. Tell nerdy jokes to make her laugh and smile. Show kindness through your words and actions when appropriate.

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Nerdy girls, in general, like guys with confidence and a unique style. You can wear things like graphic T-shirts and dark denim, for instance. Always choose garments that fit your form well and are not too tight or too baggy. Pick clothing you genuinely love so you feel confident! You can also wear things like flannel shirts, sweaters, and beanies. The easiest way to capture a nerdy girl's interest is to demonstrate that you are genuinely interested in nerdy things too. Don’t be afraid to show her your individuality and weirdness!  As you converse, mention some of the nerdy things you really enjoy. You can ask her if she watched the latest Star Wars movie, for instance.  It’s okay if you have an extensive Pokemon collection or if you want to learn to speak Elvish. In fact, she may really like you for your authentic self, nerdy or not. You can also ask her if she likes reading manga or watching anime. Say something like, “Wow, you’re so good at math,” or “I’m impressed you can read so fast!” Complimenting her intelligence will boost her confidence and make her think you are polite and sweet. Nerdy girls like guys they can trust, and compliments will make her feel good. You can also mention how cool it is that she likes to play video games or dress up in cosplays. Throughout your conversations, say silly comments or ask her funny questions to encourage smiles and laughs. Getting her to giggle is a great way to get her interested! You can say a joke like, "How many ears does Mr. Spock have? Three: the right ear, the left ear, and the final front ear." In general, being thoughtful is the easiest way to get a nerdy girl to like you. To get your crush interested, do small, kind gestures to show her you care. Hold the door open for her when possible, and ask her how she is or how her day is going. Let her borrow a comic book or video game you know she’ll really like. Avoid doing overly romantic gestures until after you go on a date or 2. For example, give her a single rose after your first date.


Wear glasses. Always smell of something slightly nostalgic. Have some sort of accessory, e.g. Be classy and elegant.

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Writers tend to read a lot, and people who read a lot tend to wear glasses. Round rimmed, big, black and squared, thin tortoiseshell ones, whatever you find to your liking. Choose older scents from the 1930s or use lotion that smells like pies. Have a very distinct scent though that makes people have no choice but to remember you. headphones (or earbuds), a book (always), a recycled notepad, unusual pen. Always carry some sort of bag, whether your style is a huge yellow messenger bag or a vintage Chanel purse. Try to achieve a timeless and elegant look when out and about. At home or at the retreat, you can wear yoga pants to your heart's content.


Wear gloves and painting clothes. Remove excess paint as soon as possible. Let the rest of the paint dry and crumble. Use a cleaning soap. Saturate the stained area with alcohol. Wait 10-15 minutes. Scrub the area. Launder the shirt as usual. Repeat the process if necessary.

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You don’t want to stain any more clothing or get your hands dirty. So wear gloves and clothing that you wouldn’t mind getting paint on. You can use a kitchen utensil like a knife or spoon or a scraper such as a popsicle stick. For the paint that you can’t quite remove manually, don’t force it. There’s a good chance that some or most of the paint will crumble off after it dries. After you’ve removed the dry paint, you can clean the remainder of the paint that has seeped into the fabric. After the paint dries, use your hands to make gentle creases in the fabric that is stained to help make the paint crumble off. A dish soap/hand soap combination (1:1 ration) should work well when used with these steps. You might also consider fabric soap as well.  Test your cleaner of choice. You may want to test a small amount of your cleaning liquid on the inside or hidden part of your shirt, so you are sure it won't harm the shirt further. Dab the area with a sponge. Soak the sponge in your soap solution. Pat the stained area with soap and then rinse under warm water. Repeat this process until you get out as much of the stain as possible. Saturate the painted area in either isopropyl rubbing alcohol or hairspray. Hairspray is slightly more effective, but more expensive, and alcohol is less expensive, but slightly less effective. Remember, you need to soak the area with product, so rubbing alcohol may be a better choice. This time period will allow the alcohol to soak in and effectively saturate the fabric and paint. Using an old cloth, rub the area in circular motions, so you don't just smear the now soft paint. Use some elbow grease. You’ve now done as much as you can to clean the shirt yourself by hand. You can run the shirt in the laundry machine. Be sure to run it alone so that the shirt doesn’t potentially expose your other clothes to stains. Look at the stained area. If it looks good, you’re all set. If not, repeat the process, as needed, starting with the alcohol step. Maybe you need to use more alcohol or let it soak...


Wear gloves and safety goggles to protect yourself. Unhook the first spring from the trampoline with flat-head pliers. Remove the second hook on the frame. Check that the spring is not stretched out or warped.

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The springs on the trampoline can be rough on your bare hands, especially if there are no protective coverings on the hook ends of the springs. Wear gardening gloves or thick work gloves to protect your hands. Get safety goggles so your eyes are protected in the event the spring flies in your face. Grip the hook on the spring that attaches to the loop on the trampoline mat with the pliers. Then, carefully pull the hook off the loop, detaching the spring from the mat. It should pop off. Do not allow anyone on the trampoline when you remove the spring, as you want the trampoline to remain loose, not taut. Use the pliers to lift the second hook up and off of the loop it is attached to on the frame of the trampoline. It should pop off with a bit of force. Examine the wire rings on the spring to ensure they sit close together and are compact. If you can slip a piece of paper between the wire rings, the spring is too stretched out and will not be useful for measuring. Get another spring that is compact and not stretched out or warped to measure. If all your springs are stretched out or warped, you will need to measure several of them and take the lowest measurement to determine the correct size of the springs.


Wear gloves to chop onions. Use a food processor.

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One of the best ways to prevent onion smell on your hands is to protect your hands when you're chopping, and you can do this with latex or latex-alternative gloves. Before you chop the onion, put on a pair of snug-fitting gloves, and don’t take the gloves off until you're finished with the onion. You can use the same trick to prevent garlic and fish smells on your hands. Another trick to prevent your hands from smelling like onions is to avoid chopping them! When you do need to use onions in a dish, peel them first, and then use a food processor to cut them up. That way, you get to cut your onions and your hands will stay fresh and clean smelling.


Wear gloves when handling catfish. Hold a catfish properly when removing it from your line. Kill the fish. Place on ice. Soak catfish overnight.

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When you pull a catfish out of the water, make sure you wear gloves. When frightened, catfish will squirm. You can easily get cut by a catfish's fin without proper protection. How you hold a catfish is important for safety. When removing the catfish from your line, wrap your hand around the fish behind the dorsal fin. The dorsal fin is the fin on top of a fish. Keep your fingers behind the gills and fins on the fish's side. You can use pliers to more easily remove the hook from a catfish. It's important you kill a catfish humanely shortly after capture. There are two main ways to kill a fish: stunning or spiking.  To stun a fish, lay a forceful blow to its head using a blunt instrument. Aim above the eyes as this is where the brain is located. Occasionally, fish will not die on the first blow and may only be unconscious. It's a good idea to do a second blow, just to be safe. If you have an ice pick or screwdriver handy, you can spike the fish. To do this, place the spike above the fish's eyes. Then, move the spike from side to side as this will destroy a fish's brain. Once the catfish is dead, immediately store it in ice. You should always bring a cooler containing ice with you when fishing for catfish. This will preserve the fish's freshness and flavor. You want to make sure your catfish are clean before cooking and eating them. To do so, you'll need to soak them overnight with salt and vinegar.  Add enough water to a pot to cover your catfish. Then, add 1 tablespoon of salt and 2 tablespoons of vinegar. Refrigerate the pot overnight. Rinse the fish under cool water in the morning before cooking it.


Wear gloves when handling contaminated clothes and gear. Store items in a plastic bag until you can wash them. Clean your washing machine, sink, or basin after washing your clothes.

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Vinyl or rubber gloves are best, as urushiol can penetrate latex. Preferably, your impermeable gloves should cover your forearms. For extra protection, wear long sleeves to protect your arms. Throw out your gloves after handling contaminated items, even if they’re rubber kitchen gloves. Wash your clothes as soon as possible to prevent urushiol from setting and becoming more difficult to remove. If you can’t wash them immediately, store contaminated clothing and gear in a plastic garbage bag. Throw out the bag after you take the clothes out to wash them. Avoid letting contaminated items come into contact with clothes that haven’t been exposed to poison ivy or poison oak. After machine washing your clothing, run the empty washer for one cycle with a cup of bleach and hot water. If you used a sink, bucket, or basin to wash items by hand, thoroughly clean it with a sponge or cloth, hot water, and dish detergent.  Rubbing alcohol or diluted bleach can be substituted for dish detergent. It’s best to just throw away sponges, brushes, or other tools you used to wash items by hand.


Wear gloves.

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If you'll be cleaning your house, washing dishes, or doing any activity where your hands will exposed to water or chemicals, wear gloves. You can wear any glove, but look for one that's powder-free and contains an aloe coating on the inside. The aloe on the inside of the glove will keep your hands from drying out.


Wear gloves. Use a sandwich baggie as makeshift gloves. Embrace the burn.

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If you’re going to be cooking with hot peppers and you don’t wear gloves, you may get what are called “hot pepper hands.”  Your hands will burn and sting, and you should take care not to touch your eyes after your hands contact chili oil! The best solution is to wear vinyl or latex gloves. You can be burned similarly by Thai chilis, serranos, or habaneros.  The burning comes from the chili oils and capsaicin that is contained in the peppers. It would be even worse if you touched your eyes with contact lenses in. You’ll have to deal with a burning sensation that is uncomfortable. Don’t have gloves lying around? It’s better to make gloves out of things you have lying around than to go without.  Put a plastic sandwich baggie over your hands before you cut the peppers. You might want to fasten it to your wrist with a rubber band. If you don't have gloves or plastic baggies, wrap your hands in paper towels - anything to prevent the chili oil from contacting bare skin. To protect your eyes, wear clear safety glasses and always wash your hands and nail beds thoroughly after handling hot peppers. It’s not fun to have a burning mouth, but there’s some evidence that eating chili peppers on a regular basis is good for your health.  Instead of reaching for the sugar, when your energy is lagging, reach for the chili peppers! However, just because you reduce the burning sensation in your mouth doesn’t mean that you won’t still get the metabolic boost from the capsaicin in the peppers; you likely will since the liver enzymes break it down. Capsaicin can increase both energy and metabolic levels, helping you to lose weight and generally be healthier.


Wear gold or silver. Top it off with a sports hat. Wear other athletic gear like sweatbands. Consider a grill.

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Necklaces, earrings, watches, bracelets, and rings are all common accessories, as long as they are large, shiny, and gaudy. The goal isn't to wear a small tasteful stone, but to wear a shiny piece of "bling." Wearing a single long gold or silver chain is a classic look. Diamonds or other precious stones are also common. The shinier the better. It's commonly disputed where the phrase "bling-bling" came from, now that it is a household term. One of the earliest references was in the 1993 Super Cat track "Dolly My Baby." Hats should have a flat brim and keep the stickers on (but not the bar code sticker). Follow them same general guidelines for the jersey. Hats can be used to illustrate regional pride. Keep the brim as flat and strait as possible, worn at a jaunty angle for maximum effect. Some people who dress in this style like to keep the stickers on the hat, which--like the t-shirts and shoes--suggests that the hat is brand new, fresh, and signifies wealth. Sweatbands worn around the wrist, forearm, and head are very popular. Even if you're not playing sports and have no intention of draining some threes later in the afternoon, looking as if you might be able to throw down on the court is a plus. Get sweatbands in black or white and match them to your clothes. Grills are gold, silver, platinum, or diamond-studded dental casts worn over the top teeth, bottom teeth, or both. Generally, they're removable, but some people have their grill attached permanently. Some can be wildly expensive (Paul Wall's custom grills can cost more than a new car) but some made of cheaper metals can be a few hundred dollars. Wearing a grill suggests extreme wealth, as if you had run out of places to wear jewelry and resorted to the mouth. It's a striking and instantly recognizable look.  The grill can trace its roots to 1980s New York, but became more popular in mainstream culture in the mid-2000s when southern rappers popularized it. Lil Wayne is notable for his ubiquitous grill. The long-term dental affects of wearing a grill are...


Wear hats. Avoid gaudy jewelry.

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Baseball caps are generally the best way to go to top off your tomboy look. Not only can they show off your favorite team, they are also super functional-they keep sun, rain, dirt, and hair out of your eyes. Unless, of course, you rock a backwards baseball cap. You can also rock other types of hats like  fedoras or  beanies. In fact, it’s generally just best to avoid jewelry, particularly if you play sports. If you have your ears pierced, wear studs or tiny hoops rather than dangly earrings (which are generally associated with a girlier look.) For necklaces, choose a simple object like a shell or a coin threaded on a leather string. These can be tucked under shirts when running around and are pretty unisex in nature. If you like wearing bracelets, avoid sparkly ones. Instead, go for leather bands or plastic bands that can be bought at novelty stores like Hot Topic.


Wear heels or boots. Have them pick you up and hold you in their arms. Stand on your tiptoes or on their feet.

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Break out your tallest pair of heels, boots, or platform shoes to get on more even footing. Be careful not to wear shoes that or too tall which could hamper your ability to balance or walk. A great pair of heeled shoes are both alluring and will overcome the difference of height. If your significant other is able to pick you up, have them sweep you off your feet and hold you in their arms. This will naturally bring your faces close together, allowing you to both to kiss. Stand up on your tiptoes to give your significant other a kiss. They may have to stoop a bit to meet you in the middle, depending on their height. You could also try standing on their feet, as some people like that or don’t mind. Don’t do this if you’re wearing shoes and they are barefoot, as you might end up hurting them.


Wear heels. Go punk in combat boots. Slip on a pair of flats.

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Adding height will balance out the extra material on the pants, and it also slims down the leg as the harem pants billow. Just about any heel will do, but try to wear an understated pair that does not take away from the harem pants.  If you are on the shorter side, and feel lost in the pants, heels are especially useful. They will lengthen your leg, and will allow your pants to better flatter your body.  Don't opt for booties. They tend not to look right with the tapered pant leg. Combat boots can pair great with a pair of harem pants. Find a pair of harem pants that have leather detailing and zippers to increase the punk vibe. You can also try tucking your pants into your boots or cuffing them just above the shoe for an edgy style. If you are off running errands or grabbing lunch with a friend, slip on a simple pair of neutral flats. Harem pants that are more casual, usually the ones that start to taper right below the knee to become fitted around the calf, look the best with flats.


Wear high heels. Wear shoes that match your legs. Get creative with color. Avoid shoes with ankle straps. Wear pointy-toed shoes. Wear shoes that have a low vamp. Wear boots with a v-shaped cut-out at the ankle. Try tall boots.

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High heels are a quick way to give your legs an instant length-boost. Even low heels will help, so don’t feel obligated to immediately jump into the highest heels you can find. Aim for the highest heels you can wear while still being comfortable. Having longer-looking legs will do nothing to boost your confidence or make you look sexier if you can’t walk in your heels! Whether you’re wearing a skirt, a dress, or pants, opt for a shoe that matches whatever color your legs are. Doing this will make your legs look longer by creating an uninterrupted line down your legs to your feet.  If you’re wearing nude nylons or bare legs, wear a shoe that matches the natural (nude) color of your legs. If you’re wearing blue jeans, go with a bare/nude-colored foot and a nude heel.  If you’re wearing black skinny jeans or black tights, wear black high heels or ankle boots. You needn’t wear the exact same color of shoe as your legs to achieve longer-looking legs. You can achieve the same effect by wearing shoes in a similar shade to the rest of your outfit. This is particularly true for dark colors. For example, you could wear a pair of dark brown or navy ankle boots (don’t forget the pointy toe!) with black skinny jeans. If you’re doing this, however, be sure that your shoes still go with the rest of your outfit! The straps will interrupt the long line of your legs, and can make them look shorter. If you do wear ankle straps, go with short shorts or a miniskirt to increase the length of uninterrupted leg. You can also wear ankle-strap-shoes with skinny jeans as long as the straps are high up on your ankle and thus right at the hemline of the jeans, so that there is no gap between the jeans and the strap. Round- and square-toed shoes can make your legs look shorter. Pointy-toed shoes help flatter and lengthen short legs. The more foot that is exposed (i.e. the lower the vamp), the better. Pointy-toed shoes make your legs look longer by making your feet look longer, so pay attention to the length of the point to ensure that it...


Wear high-cut, elastic underwear to comfortably cover up your ostomy. Wear low-cut pants with a belly band if your bag is high up on your waist. Select high-waisted pants if your bag sits lower on your waist. Choose loose-fitting shirts and blouses to hide your bag as it fills. Wear patterned, high-waisted skirts and shorts to slim your waist area. Layer a belly band under a dress to conceal your ostomy bag. Choose biker shorts or yoga pants to support your bag while you work out. Go swimming in high-waisted bikinis or one-piece bathing suits. Choose any type of pajamas, as long as they're comfortable for you.

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If your ostomy bag is lower on your abdomen, you can easily conceal it by tucking it into your underwear. High-waisted underwear will not only keep your ostomy bag concealed, but will also help support it. Elastic underwear offers the best combination of comfort and protection for your bag. High-waisted pants may snag on stomas with higher placement and cause discomfort. Low-cut pants fit underneath your bag and stoma, eliminating any snagging and tugging. Secure your bag and stoma with a belly band to conceal the area and provide extra protection. Layer a camisole and a cute cardigan or jacket over low-cut pants to camouflage your stoma area further. High-waisted pants will fit more comfortably over your stoma. Pleated pants are best for concealing your bag; the folds will distract from the area.  Alternatively, try wearing maternity pants. This style of pants features a band that's already attached to the waist and will adequately cover your ostomy bag. Choose elastic-waisted pants if you want extra comfort.  Wear your high-waisted pants with your favorite blouse or casual top. You can wear tighter tops with high-waisted pants, since your pants will provide ample coverage for your bag. Loose shirts make it easy to keep your bag concealed because they're so much roomier than tight-fitting tops. A loose shirt will billow over your entire middle, making your bag indistinguishable. To increase the camouflaging effect and keep everything in place, wear a belly band over your stoma and bag.  Wearing a belly band underneath a tight shirt will smooth out the area and keep your bag comfortably secured. Pick any color you like, though black, white, and nude shades work best with most outfits.  Peplum tops will cover up your stoma in a flattering way, but may snag as your bag fills. Counter this by layering a belly band underneath your top.  Wear a cute tunic blouse with a pair of leggings and comfy ballet flats for a cute, romantic look.  Layer a fluttery tank top with skinny jeans and sandals to create a simple,...


Wear high-waisted palazzo pants and a silky tank top for a sophisticated look. Wear a bustier with cropped palazzo pants for a daring evening look. Choose a sheer button-down blouse for a soft, sweet look. Opt for a blousy tank and a jacket with slim-fitting chiffon pants. Consider a monochrome look for formal events. Opt for simple jewelry in bold styles.

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Dressing up doesn’t get much easier than high-waisted chiffon palazzo pants and a silky tank. You can tuck the tank top in or leave it untucked, depending on the style of the tank.  If the tank is cut to fit a little boxy, it’s probably best to tuck it in, as this will emphasize your waist. If the tank is relatively short and is nipped in at the waist, it’s fine to leave it untucked. You can wear a short cardigan or jacket with this look if the weather is cool. Bustiers are strapless tops that are made to fit tight around your body, and they’re often cropped to show a little midriff. When you pair a bustier with flowy chiffon pants, you help soften the look, leaving you with an edgy style that’s still tasteful. Try this with cropped palazzo pants, stiletto heels, and a statement choker. A sheer button-down blouse and chiffon pants will create a breezy, romantic look that’s perfect for a date or a night out on the town with friends. The sheer fabric allows you to show off your figure underneath, and can create a  flattering silhouette. Be sure to wear a cami underneath the blouse! Slim-cut pants look great when they’re balanced by a flowy tank top. To make the outfit look dressier, top it with a fitted jacket or blazer. Finish this look with a pair of heels or ankle boots. If you’re attending a formal event, try wearing a single color from head to toe. This can be a neutral shade, like black or white, or you can opt for a bold color if that’s more your style.  For instance, if you’re attending a formal dinner, you might wear all black. If you want to wear chiffon pants as part of a wedding pantsuit, look for an embellished or lacy top that matches your pants. These can be traditional wedding colors, such as ivory or cream, or you can choose your favorite color. Since an outfit featuring chiffon pants tends to be somewhat minimal, it’s best to stick to simple, graphic jewelry. Big, solid pieces, like collar-style necklaces, statement earrings, and wide bracelets, tend to suit this style better than intricate...


Wear highly visible clothing, especially if you're walking during the morning, evening or night hours or in reduced visibility. Avoid wearing expensive jewelry that might make you a target for robbery. Walk with a partner whenever possible, or at least tell somebody reliable which route you're taking and when you'll be back. Don't listen to a portable music player as you walk.

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If you're walking in the dim or dark, wear clothing with reflective tape on it. If you don't have any reflective clothing, you can purchase reflective tape to sew or glue onto the backs of your walking shoes, around the cuffs of your jacket and pants, or in stripes down your arms and legs. It won't help your workout anyway. Then stick with the plan. This makes you look like an easier target, and makes it hard to stay properly aware of your surroundings. If you can't give up on listening to music as part of your workout, at least ditch the ear buds in isolated areas where you need to be the most aware of your surroundings and personal safety.


Wear it with a blazer. Let it fall off of the shoulders. Mix your patterns. Leave it unbuttoned. Put on a skirt and heels.

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An oversized T-shirt isn’t just for an ultra casual look if you pair it with the right outfit. Look for a blazer that is fairly form-fitting but long. Put on an oversized button-up and leave a few of the bottom buttons undone. Pair this with a pair of dress pants and the shoes of your choice. Then, you have an office look for a relaxed work environment, or a stylish look for a night out. Wear a black blazer, a white button-up, black pants, and white sneakers. This is a great look for a night out. Look for a long-sleeved shirt that could easily be worn off the shoulders. Pair the shirt with a nice pair of pants and stilettos. You can choose to wear ballerina flats or sandals if heels aren’t your thing. Wear a long-sleeved button up with a few of the top buttons undone. Then, wear a pair of ankle-length dress pants and nude-colored stilettos. This is a fun and quirky look that is great for either a day or night out. Look for an oversized T-shirt with the pattern of your choice. Stripes would be a good option. Then, put on a pair of pants with a loud print. For shoes, espadrilles, sandals, or plain sneakers would work well.  You can completely clash with the patterns by choosing different prints and colors, or wear different patterns but similar colors. Wear a T-shirt with thin stripes, pants with a large geometric pattern, and plain sandals. Transform your office look for a night out. Wear a button-up T-shirt and leave a few of the top buttons undone. Pair the shirt with a belt and high-rise skinny jeans. You can wear stilettos, loafers, or ballerina flats. Wear a silk button-up, lace bralette, and black skinny jeans. This is a look that says laid back but also very sexy. You can wear just about any shirt for this look, but a button-up is an easy way to dress the outfit up. Pair the shirt with a black mini skirt and pair of heels or ankle boots. Wear a white button-up and tuck in only one side of it. Pair it with leather mini skirt and black ankle boots.


Wear it with slim fit jeans and sneakers. Layer it over a long sleeved shirt. Pair it with a long skirt. Go for sweatpants to be ultra comfortable.

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This is a very simple and cute look that can be worn around the house, to run errands, or out to lunch with a friend. You can choose a plain white T-shirt, or a button-up shirt. Choose a pair of jeans that are fairly tight on you. You can wear any sneakers, but a pair of solid-colored sneakers would be especially cute.  Wear a T-shirt with ripped skinny jeans and plain white sneakers. Put on a large button-up shirt and leave it untucked. Pair it with black jeans and dark sneakers. Go for an edgy look by wearing an oversized black shirt over a long sleeved, form-fitting black shirt. Tuck the shirts into a pair of high-rise pants. Wear it with black boots or sneakers. Wear a shirt with your heavy metal or rock band logo on it. This is a super comfortable look that is pretty trendy lately. Put on an oversized T-shirt. Then, tuck it into a long pencil skirt. Pair the outfit with white sneakers and you will be stylish, yet comfy enough to curl up for a nap. Wear a black shirt with a white design on it, black pencil skirt, and plain white sneakers. Luckily, wearing loungewear and sportswear are acceptable now to wear as a fashionable outfit if styled the right way. Look for an oversized T-shirt in a solid color. Wear a pair of sweatpants that match the color of the shirt. Then, put on a pair solid-colored sneakers or sneakers that match the color of the rest of your outfit.  Wear a black shirt, black sweatpants, and white sneakers. Look for a pair of sweatpants that are fairly form-fitting.


Wear jockstraps without a cup for running intensive activities. Prioritize cups for projectile/ball activities. Choose between styles of cup.

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Though a protective cup is sometimes required for certain activities, cups can chafe, cause heat to build up more than usual, and can sometimes be uncomfortably bulky. Activities like track and field, basketball, rollerblading, and so on, are better suited to cup-less jocks. Projectiles, like balls, pucks, and so on, can pick up a great deal of speed. These projectiles can become deadly to the more delicate parts of your body, especially your genitals. Wear a jockstrap with a cup for sports like:  Baseball Football Hockey Soccer Rugby Cups are made out of hard plastic or metal, and have small holes in the cup material for ventilation. For low contact activities where you still want some protection, you might use a soft cup or flex cup, which are more comfortable. Depending on the jockstrap you buy, you'll likely have two styles of cup to choose from:  The traditional protective cup is an upside down pear shaped, hollow, plastic cover. This style is ideal for most genital sizes and shapes.     The banana cup has a longer up-and-down shape than the traditional cup. This style is most suitable for larger genitalia, especially genitals that are longer than average.