Have a pi feast. Eat pie. Choose circular foods. Make a pun.

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No pi day activities are complete without pi foods! Eating these may be the easiest and the most fun way to celebrate pi. If you're in school, everyone can bring in a pi-themed food for a pi pot luck, and if you're just celebrating with friends, you can all enjoy a pi-themed meal together. While "pie" and "pi" are spelled differently, they sound the same so eating pie on Pi Day is a popular option. Furthermore, since traditional pies are round, their circular shape acknowledges the mathematical importance of pi.  Eat any type of pie. Try key lime pie, pumpkin pie, pecan pie, or apple pie. You can even make a special Pi Day pie in honor of the day. For something a little different, consider purchasing and using a pie pan shaped in the mathematical symbol for pi. Such pans can be purchased online.  Pi foods don't have to be limited to desserts. Eat shepherd's pie or chicken pot pie. Any food that has a circular shape can be fit for your feast due to the mathematical significance of pi. You might try making cookies, cakes, cupcakes, or pancakes.  Consider using icing to put the pi symbol on a variety of cookies, pies, and cupcakes. You can even make the foods in advance and write pi on them in icing in a big group. Similarly, you can use pi-shaped cookie cutters, pans, and free-form techniques to shape these foods in the symbol for pi. Serve foods that start with the letters "pi." For instance, you could eat pineapple, pizza, or pine nuts, or drink piña coladas and pineapple juice. You might even consider combining this idea with some of the others. Write the symbol for pi using pepperoni on your pizza or make a pineapple pie.


Have a pity party. Do not replace a single thing with a gluten-free alternative! Look at your current diet and through your pantry and refrigerator to find the foods and meals you already eat that are gluten-free. Give yourself permission to eat things that you may have restricted from your diet before your diagnosis. Look at your current menus and meals and find ways to eliminate gluten from your diet. Really consider what are your favorite parts of your current meals. Clear out any and all foods that have gluten, wheat, wheat flour, oats, oat flour, rye, semolina, or modified food starch from your pantry. Plan and prepare your meals ahead of time. When you feel courageous, add a gluten-free alternative to a meal.

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Get a party hat or tiara, a CD that makes you feel sad, a box of your favorite "now off limits" treats, and tissues. Eat yourself sick while you glare at your restricted list and really wallow in how sad you feel about this life change. You may have many times in the future where you'll feel sorry for yourself, but this initial wallow takes the edge off. Gluten-free (GF) alternatives, such as pastas, flours, bakery goods, breads, waffles, etc., are an acquired taste and trying to replace familiar foods with them may only make you feel discouraged. Your mouth needs time to adjust to different flavors so, unless you were raised with a widely varied diet, steer clear of alternatives for awhile. You may need to keep a food journal for a week or two if you haven't already. Be sure to list condiments, ice creams, produce, snacks, and other foods.  This list will be helpful as you create menus around your new restrictions and give you encouragement that you're already on the right track! Potato chips may not be appropriate for other people, but they are a staple in a GF diet. You will need to find treats for yourself as you adjust to this diet. Count calories after you are comfortable with your new way of eating, manage your portions instead. It's all about taking baby steps! Replace bread in sandwiches with green leaf lettuce and add your favorite fixings and condiments. Have breakfast burritos with corn tortillas instead of toast and eggs; to up the "yummy" factor in otherwise dry corn tortillas, spray with non-stick spray, salt if desired, and warm in a frying pay until pliable. Look for GF hot and cold cereals(must not have barley malt) and have those handy for a snack or meal. Replace bread and crackers with potato chips, tortilla or corn chips, rice cakes or popcorn. For example, chicken or tuna salad on rice cakes or scooped onto potato chips is delicious. Fondue dips well with popcorn or tortilla chips and Fritos make excellent croutons in salads. Popcorn is a filling side dish with soup. Drop bakery goods...


Have a plan in mind for what you want to say or do. Stay cool and calm to make a good impression. Ask him for a picture or autograph to have as a keepsake before you go.

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The last thing you want to do is be speechless! Come up with a few things you’d like to say or accomplish. For instance, if you really want to get a photograph or compliment him on a successful event, know the key points you want to hit.  Say something like, “I’ve always been a huge fan of your music, but the Chef’s Potluck you hosted to raise money for food for low-income communities was so inspiring.”  Follow up with, “Would you mind if we had our picture taken together? I brought my farmers hat.” The only thing worse than being speechless, is being out of control. This will be an exciting moment in your life, so you don’t want to ruin it by overreacting. Treat Willie like you would treat any other person. Be friendly, polite, and respectful.  Smile, say hello, and tell him how nice it is to meet him. Don’t be intrusive by asking too many questions, unless you are conducting a formal interview. You won’t want to waste too much of his time by fumbling around trying to get everything together. Be prepared with a pen and something to write on, and have your camera ready to go. Cell phone cameras make it really easy to keep snapping away until you get the perfect photo, but don’t waste his time by taking a million pictures. Snap 1 or 2 and be thankful for the opportunity.


Have a plan of action for next time. Ensure safe working practices in a health care environment at all times. Ensure safe working practices in other workplace environments. Avoid unnecessary distractions when working with needles and syringes.

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If your workplace doesn't already have a protocol in place for dealing with needlestick injuries, create one. This information is freely available on any telephonic helpline or is physically available at pharmacies, hospitals, clinics, and other medical care centers. The World Health Organization recommends the following for workplaces dealing with needle sharps:   Hand wash after direct contact with patients. Use protective barriers such as gloves, gowns, aprons, masks, and goggles when in direct contact with blood and other body fluids. Collect and dispose of needles and sharps safely. Use puncture- and liquid- proof boxes in each patient care area. Prevent two-handed recapping of needles. Use the one handed needle capping technique. Cover all cuts and abrasions with a waterproof dressing. Promptly and carefully clean up spills of blood and other body fluids with gloves on. Use a safe system for health care waste management and disposal. Tattoo parlors, piercing shops, and many other types of workplaces also put workers at risk for needlestick injuries. Take the following precautions:  Wear appropriate clothing and protective gear when handling potentially dangerous items such as garbage bags or picking up piles of garbage. Take care when sticking your hands into places you cannot see, such as sinks of water, holes, the backs of beds and sofas, etc. Wear solid footwear when walking through or working in areas known for drug-use, such as parks, beaches, public transportation hubs, etc. Concentrate on your work and on what you are currently doing at all times.  Avoid looking away or working in bad light while dealing with the needle stick. Be careful with restless or panicking patients who can easily move as you insert or withdraw the needle. Reassure them and only insert the needle when you're sure it is safe to do so.


Have a plan. Hide in a secluded location on campus. Hide in the school bathroom. Leave the school grounds entirely.

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Don't just skip class and aimlessly wander around somewhere you might get caught because you haven't thought about where to go. Think about it ahead of time and know where you are going to go while skipping class. Go to a secluded area of your school where you are not likely to be found. This could be under a weeping willow tree, in the janitor's closet, under the stairs, etc. If you are skipping class by yourself, this is a great option - it is unlikely that anyone will find you in the bathroom, so there's a pretty low chance of getting caught. If you can, hide out at a park, store, or mall near your school where you know nobody else from your school will be. It is very important to make sure that you go to a place you won't be seen by people who will know you are skipping class. For example, if your mom's best friend owns a store in the mall, avoid that store at all costs. The last thing you need is for the store owner to tell your mom she saw you at noon on a Tuesday.


Have a player from Team A take a piece of paper from the bowl. Set a timer for 1 minute. Have the player use hints to get their team members to guess the clues. Allow the player to pass once if their team cannot guess correctly. Tally up the number of clues the team guesses correctly within 1 minute. Repeat the same steps with Team B.

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The first round of Fish Bowl is similar to the game Taboo or Catchphrase. Team A will select a player to go first and choose 1 piece of paper from the bowl. The player should read the word or phrase to themselves and make sure they understand it before the round starts. Make sure the timer has sound so it will go off or buzz when the time is up. Their hints should consist of words and sentences only. Motions, spelling hints, or hints like “sounds like…” are not allowed. If the team guesses the word or phrase correctly, they keep the piece of paper and the player picks out a new piece of paper from the bowl. For example, if the player is giving hints for the word “Halloween,” they can say things like, “You dress up in costumes” or “It is a holiday in October.” If the player’s team members appear stumped or confused, they can “pass” or “skip” a clue only once in the round. They should put the piece of paper back in the bowl and pick out a new 1. The timer does not stop when the player passes or skips. They still only have 1 minute to get the team to guess as many clues as they can. The time keeper on Team B should yell out “Time’s up” when the timer is done and Team A will count how many pieces of paper, or clues, they got correct in the round. Team B will get a turn, choosing a team member to provide hints to the team so they can guess the clues on the piece of paper. Make sure the timer is set to 1 minute and the players follow the rules of the game. Tally up the total number of points for Team B at the end of the round and write it down. The highest score for the round will depend on how many pieces of paper are in the bowl. For example, if there are 12 pieces of paper in the bowl, the highest possible score for the round is 12.


Have a positive attitude Radiate confidence Ignore any gossip or bad vibes. Stick to your studies Stay true to yourself.

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. Thinking positive thoughts will make your inner and outer personality shine. If you’re feeling sad or are having negative thoughts, try replacing them with positive ones. How you feel on the inside reflects on the outside, so stay positive to show everyone the cute, happy side of you.  For example, if you’re worried about a big test that’s coming up, focus your energy on studying lots and telling yourself that you’re going to do great. Use positive thinking to improve your mood, not to pretend to be happy. If there's a bigger issue going on in your life, like you're feeling depressed or are dealing with bullying, reach out to a parent or other adult that you trust for help. . To be confident, you need to believe in yourself. There may be things that make you nervous, but think of all the things you’re great at and focus on those when you need a little confidence boost.  You can show confidence by standing with a straight back, smiling, and openly engaging with others. For example, if you're getting ready to give a presentation to the class and are feeling nervous, remember that you know a lot about your topic or are really good at answering people's questions to give yourself some confidence. Gossip is a natural part of middle school, but you don’t need to let it affect how you think of yourself or others. If someone is gossiping about you, shake it off and keep being a positive, caring, and confident person.  Being cute also means not taking part in gossip about others. If you hear friends talking about someone, try to think of how that person feels and see things from their perspective. If you don't join in the gossip, this doesn't mean that you won't fit in with the group. People aren't likely to get mad at you for trying to be nice to others. . Being a cute girl doesn’t just mean socializing and smiling — you need to stay smart as well. Do your best in school and stay up-to-date with your homework. Putting in effort to get good grades is super important, and you’ll feel more confident and happy. If...


Have a positive attitude. Be respectful to others. Do your best in school. Be honest.

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Try not to get frustrated or angry in front of other students. As a role model, you want to show them that optimism and a good attitude are the keys to success, even in difficult situations. For example, if your fellow students are complaining because the upcoming dance got cancelled, instead of complaining with them, you could say something positive like, "I know it's upsetting that the dance is cancelled, but we should all get together and think of something else we could do for fun that night." Whether you're interacting with another student, a teacher, or a member of the school faculty, be respectful. Other students will be looking to you to see what’s acceptable behavior, so set a good example for them. As a prefect, if you’re disrespectful to someone, chances are that other students will think it’s OK to act the same way. Participate in class and hand in your homework on time. If you’re struggling with a subject, talk to your teacher or get help from a tutor. Other students will notice the effort you’re putting into your school work. Don’t lie to students or your teachers, and don't make up excuses. If you forgot to do your homework, tell the truth. Show students that being honest, even when you're afraid of the consequences, is better than lying.


Have a positive attitude. Hang out with other kids that want to have fun with you. Join a school club. Choose classes that interest you if you can. Don't get in trouble! Don't let bullies prevent you from having fun. Decorate your locker Do community service. Take pictures! !

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You are not going to have any fun when all you're thinking is This is going to be a horrible day. Instead, think I am going to have a wonderful day no matter what! This means choosing friends who won't bring you down, and influence you to do bad things. If this means finding new friends, then so be it. Join any club that interest you that your school has to offer. Band, Cheerleading, Chess, Drama, Yearbook, Student Council, Choir, and anything else you would enjoy. This will help you have fun by giving you a chance to do things that are interesting to you. Gym class may not be your thing, you could get it changed to art class instead. The better classes you have, the better. The last thing you want is detention. Read this article if you need help. Just ignore them, and if it gets worse, tell an adult you trust. For the best results, tell the principal. to look fun. Nobody wants a dull locker! Personalize your locker to fit your locker decorating needs. It can be fun when you bring some friends to help you, and you will feel better about yourself. Taking pictures will help you save the memory of middle school fun, and taking pictures is fun. Don't take pictures during class, or during school for that matter. Try taking pictures after school. Be sure to include all your friends in the picture. ave fun! Do whatever it is that makes you happy in middle school. Middle school is fun, if you make it that way! You want to look back and have no regret!


Have a recent picture taken. Complete the application online. Pay your fee. Schedule an interview. Renew your passport, if necessary.

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You need to submit a recent picture as part of your application. The picture will be passport-sized and should meet the following requirements:  The picture must be in color in front of a white background. It should be 2 x 2 inches. It should have been taken within the past six months. Your head in the image must be 1 inch (2.5 cm) and 1 3/8 inches (22 mm and 35 mm) or 50% and 69% of the image’s height, from the top of the head to the bottom of the chin. Your face should stare directly at the camera with a neutral facial expression. Your face must be visible. You should wear normal daily clothing. Avoid wearing a hat or other headgear unless you have a religious purpose for wearing it. You cannot wear headphones or glasses. The picture must be in JPEG format. Minimum digital dimensions are 600 x 600 pixels, with maximum dimensions of 1200 x 1200 pixels. Form DS-160 is available online here: https://ceac.state.gov/genniv/. You will need to select your location from the drop-down menu. Follow the instructions on the page when answering questions. You can check your answers before submitting them.  You will upload your digital picture to the application. If it won’t load, then you’ll take a picture to your interview. Remember to print off the confirmation screen that contains a barcode. You may have to pay your visa application fee before your interview. Generally, the fee is $160. Visit the usembassy.gov website to find out how to pay your fee. The exact process varies by location, so visit the nearest embassy or consulate’s website and read what you must do next. Generally, only people aged 14 to 79 need to attend an interview. You can check the appointment wait times at the State Department website. Your passport must be valid for six months past the date you intend to stay in the U.S. For example, if your visit ends June 12, then your passport should be valid until at least December 12. There are many exceptions, depending on your country. You can see a list of countries exempted from this requirement on the...


Have a reflexology chart on hand if possible. Get in the right position. Prepare your ears for touch. Check for sensitive areas.

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It's great to go into the situation with a reflexology chart. If you forget any of the pressure points on the ears, you can quickly consult your chart. If possible, bring a reflexology chart into the room where you'll be doing ear reflexology. If you don't have an ear reflexology chart, you can print one from the internet. You should do reflexology in a quiet room where you will not be disturbed. Find a comfortable chair or couch. Sit upright in a comfortable position to do ear reflexology. Start with the lobes. Gently press your lobes between your index finger and thumb. Pull them down gently as you press them. Do only a gentle tug. Stop pulling if you feel pain. You do not want to perform reflexology on any sore areas of your ears. Trace your fingers along your ears. Notice any sore or sensitive areas, or any scratches or abrasions. Leave these areas alone while doing reflexology. Reflexology should reduce, not increase, pain and discomfort.


Have a script to go by. Add some jokes to keep the potential buyers interested. Go for the heart. Always be ready to explain the why.

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It's hard for most people to talk to others, especially strangers, to get money. A script can help calm your nerves. For example, if you're raising for your school, say things like: "Without better (school supplies/educational devices), think how many people we'll have working at McDonald's!" Say things like: "With all of those people working at McDonald's, who's going to find a cure for cancer, (Or any other illness/problem)?" People want to know where their money is going. They need to know that it's not going directly into your pocket. "We're raising money for... Because...".


Have a sense of mischief. See the humor in life. Tease! Flirt! Be sarcastic. See interactions as an opportunity to have fun.

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As discussed above, feisty people are strong-willed and opinionated, but they're not blowhards. In fact, feisty people are usually a joy to be around because they simply love to have a great time! If you're looking to become feistier, start with your sense of mischief. Feisty people are constantly looking for a chance to get the better of others in good-natured, fun ways. Pranks and practical jokes are your bread and butter here, though you can also give the impression of being mischievous just by saying mischievous things. For starters, try any of the following:  Purposely interpreting the things your friends say in the worst way possible (e.g., with jokes like "that's what she said" and so on). Leaving goofy messages on someone's computer after s/he leaves the room. Impersonating a telemarketer when a parent answers your call. Telling the people you meet at a party a name that isn't actually yours. More elaborate practical jokes a la those in How to Pull Harmless Pranks. Though feisty people enjoy the occasional argument, at their hearts, they're good-natured, happy people. Achieving this type of happy satisfaction is easiest if you have a strong sense of humor. If you're naturally somewhat serious or grim, this can be tricky, but it's not impossible. Memorizing a few canned jokes or funny stories can be good icebreakers, giving you an "in" to conversations so that you can let your guard down and begin enjoying yourself.  Try to stay relaxed and open-minded during social encounters. Empathize with other people — realize that the vast majority are just like you. Most of all, practice by having light-hearted conversations with your friends and with people you've just met. A sense of humor is like a muscle: you have to use it to for it to become strong. It's hard to have a good sense of humor if you're stressed, tired, or distracted. This means that, to be as feisty as possible, you'll need to have a strong hold on other aspects of your life, like your career and family responsibilities. Ironically, the best...


Have a shower every day to keep clean and be odor-free. Care for your hair. Cleanse your face every morning and evening to keep it clean and never forget to moisturize your skin. Brush your teeth twice a day, morning and night, and don't forget to use floss and mouthwash. Take care of your nails.

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If you don't like showers, have a bath. Work out whether the morning or the evening is the best time for your body wash; vary as needed. Wash your hair frequently. How often depends on your hair type, but start off with every two to three days. Keep it clean and fresh. Try finding a shampoo and conditioner that is perfect for your hair type but try changing it up once in a while. Moisturizing keeps the skin radiant and soft, even if you have an oily skin type.  Remember to exfoliate the skin once or twice a week to get rid of dead skin. Avoid drinking carbonated drinks as the acid stains your teeth. If your teeth are crooked, talk to your dentist about braces. You don't have to go to a salon, you can take care of them in the comfort of your own home. Chipped nails look messy, so make sure to remember to repaint them in time. You can always try clear nail polish for a clean, natural, and glossy look.


Have a sneaker budget in place. Start buying shoes regularly. Hunt for bargains on all-time favorites. Decide on a favorite brand or style. Show off your hottest sneakers. Sell shoes when they get old.

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Buying shoes is an expensive hobby. Before you jump right in, you should be certain that you can afford to start amassing a footwear collection. Develop a budget that will allow you to set aside a certain amount of money every month or couple of months to spend on new shoes. If need be, find a second job and use the extra income to support your hobby.  Name brand sneakers often run for as much as a few hundred dollars per pair. If you’re serious about the lifestyle, consider getting a job at a sneaker store. Not only will you be surrounded by the thing you love most, you’ll also be earning extra money and be eligible for employee discounts. Snatch up as many eye-catching pairs of sneakers as you can. Be on the lookout constantly for new brands, styles and colorways. Buy the latest models when they premier to stay current and show people that you have style. Buying and showing off new shoes is what being a sneakerhead is all about, so the more pairs you buy, the more impressive your stockpile will be.  Shopping malls usually have at least one or two stores that carry the latest fashions in athletic and streetwear. Look for deals online through websites like Zappos and 6pm, where you can buy shoes for discounted rates and save on shipping. Every sneakerhead's collection is going to contain a few staples. Browse thrift shops and other discount clothing retailers to track down timeless models like Jordans, Reebok Classics or Air Force 1s for unbeatable prices. Since these vintage sneakers are older, they're more likely to turn up in places that most sneakerheads wouldn't think to go looking.  See if your area has any consignment stores that deal specifically with footwear.  The sneakers you find in these places may not be brand new, but after a thorough restoration job no one will be likely to tell the difference. After they’ve been collecting for a while, most sneakerheads develop a preference for a particular brand or type of shoe. Certain designers and models are fashionable among shoe collectors, but there...


Have a special ceremony to bury your pet or scatter the ashes. Invite your child to express his or her feelings through a drawing or a letter. Plant a special tree or flower to honor your pet. Set aside a place in your home as a memorial spot for your pet. Create a scrapbook of your child’s favorite memories.

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The process of burying or scattering a pet’s ashes can be a good way to help your child say goodbye and grieve. Plan a special ceremony to honor the life of your pet. You might even ask your child to help you plan the ceremony, if you think that he or she would like to do so. Your child might also find it helpful to draw a picture of the deceased pet or to write a letter to the pet that expresses how he or she feels. Ask your child if either of these activities sound appealing and offer your support.  You can guide your child through the process by sitting nearby and offering support if he or she wants advice on what to draw or what to say in the letter. After your child has drawn a picture or composed a letter, invite your child to put it somewhere special, such as on the pet’s grave or in a favorite sleeping spot. Your child may also like the idea of planting a special tree or flower in the backyard to honor your pet. Ask your child to help you pick out a tree or flower to plant. Then, choose a spot together and plant the tree or flower in your pet’s honor. An indoor memorial can also be a great way for your child to remember a beloved pet. Try setting aside a special place for a favorite photo of the pet, such as on the mantle over the fireplace or on a small end table. Put the photo into a nice picture frame and place the photo in the special spot. Invite your child to help you light a candle next to the picture frame to help keep the memory of your pet alive. Ask your child to help you put together a scrapbook of favorite memories with your pet. Pick out some photos that have special significance to your child and help your child put these photos into a scrapbook. Let your child keep the scrapbook in his or her room so that he or she can always look through it to remember happy times with the beloved pet.


Have a sweet and polite attitude no matter what! Remember to say please and thank you. Have good table manners! Have good grades through the year. Use a calm voice, always. Keep your temper steady. Be spunky.

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Offer to help those who are in need and lookout for your peers. Have a goal to do at least one positive action per day such as helping a classmate with their work, holding open a door, or lending some extra change to a person in line, this will brighten their day and give you a good image. It may not seem like much but saying please and thank you shows respect and doesn't sound as rude as not saying it. Even if someone does something small you should still say thank you to show your appreciation. Nobody wants to see chewed up food in your mouth. Close your mouth when eating and always ask for items that are far away from you instead of reaching across the table. Cover your mouth with your hands if someone speaks to you and you still have food in your mouth. People will think you're really nice and smart if you have good grades. Plus your parents might reward you! Never shout or yell because it will make you look mean and people will try to avoid you because of your harsh voice! If your little siblings do something you might not like, they are younger than you, just let them be! But if they bad mouth you or hurt you physically, you should tell your parent. Nobody deserves to be treated this way. People will love your great personality and may want to start a new friendship with you! If you notice someone sitting alone at lunch don't hesitate to ask them to sit with your group of friends however, respect their decision if they decline your offer.


Have a valid reason for breeding Syrian hamsters. Consider how you will execute your plan. Avoid breeding closely related hamsters. Purchase an unrelated male and female hamster. Make sure that the hamsters are about the same age. Provide the hamsters with a comfortable environment. Move the cages together after a week. Introduce the hamsters when they come of age.

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You should have a clear plan in place about what you are going to do with all these babies. Also, ensure you have enough space, money, and resources to house them all yourself, in case your breeding plans do not go as planned. Some options include:  Keeping them as pets. Selling them as pets (though it is unlikely to provide you with much income). Giving them away to good homes. You might think "I'll just give them away to good homes", but that is likely going to be harder than it sounds. Research the market before you begin breeding or you may end up with more hamsters than you have customers. How will you advertise your hamsters? Good places to start include online, in the newspaper classified ads, and at the pet store (be sure to ask permission first). If you already own some hamsters from the same family, you do not want to breed them with each other. When you allow brothers to mate with sisters, or fathers/daughters or mothers/sons, you create an inbred line of hamsters. Inbred lines can suffer from genetic flaws. For healthy hamsters, avoid inbreeding altogether. If the hamsters you have are all related, or if you do not yet have any, talk to several hamster breeders about where they get their stock. You only need one male and one female to get started. It is best to purchase them from different suppliers, to ensure the two breeding animals are not closely related.  It is can be a poor idea to buy breeding hamsters from chain pet stores. Some pet stores can treat their hamsters quite poorly. Many get their hamsters that have been bred in dirty and cramped locations. Baby hamsters, if chosen from a commercial pet store, are likely to suffer from mental, physical and even fatal deformities. Also, the hamster very often have poor temperament, and have a poor coloring. You might also contact a hamster breeder directly. Hamsters can start breeding as early as two months of age. However, it is best to let them grow to four to six months of age before beginning the breeding process. This improves the chances...


Have a versatile fashion sense that suits you. Apply makeup that is right for you.

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Try looking in magazines or online to find out about what trends are in style, and combine this with your own look, but remember, the most important thing is to wear what YOU want to and what YOU feel comfortable in, not what anyone else says. Never overdo or cake on your makeup. The point of makeup is to emphasise your best bits and minimise your flaws, not cover your entire face. Wear a little bit of concealer to hide blemishes and under eye circles if you need it. Remember, being a girl doesn't mean you have to wear makeup. Unless you need to hide blemishes, you can go without makeup and still look great.  Wear a bit of BB or CC cream if you don't feel comfortable wearing regular makeup, but still want to cover blemishes.


Have a vet diagnose a mite infestation as soon as possible. Follow your vet’s recommendation regarding treatment. Keep any hamsters undergoing treatment in a temporary cage.

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Hamsters often have a few mites hitching a ride, and they can easily be eliminated if they become an issue.  However, stress, malnutrition, or advanced age may lead to a weakened immune system and less resistance to mites. If you’re hamster starts scratching heavily or has visible patches of irritation, balding or redness, take them to the vet and ask them to examine your hamster for mites. Recognize the possible signs of a mite infestations – especially irritated patches of skin – and get them to the vet quickly.  Another sign to watch for is your hamster rubbing itself against the sides of its cage. Depending on the type of mites involved, your vet may recommend a selenium sulfide shampoo or other topical treatment to kill the mites.  With other types of mites, your vet may prescribe a medication such as ivermectin. Follow your vet’s directions about any specific treatment regimen. The only way you or your vet can be certain about a particular mite infestation is by taking a small scraping of your hamster’s skin and examining it under a microscope. More specifically, do not return your hamsters to their cage before cleaning the cage first. The cage may still contain mites and mite eggs that will quickly infect your hamster again. Further, if you have other hamsters, consider ensuring that they are not infested by taking them to the vet as well. If you do not have one, get a ball in which your hamster can roll about while you’re cleaning its cage, etc.


Have additional preparations if you're also holding a Harry Potter sleepover party.

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Here are some things to consider:  Bedtime: Make a dormitory out of your bedroom. Deck in Gryffindor colors (red and gold), tidy up and put some beds/sleeping bags on the floor. You could divide up the sleeping room for the four houses. Also, have a picture that you need to have a password to. Breakfast: Usually at a sleepover you will all have breakfast together. Think up something Harry Potter-ish for breakfast. Dress your breakfast place like Dumbledore's office and have some nice crumpets with butter while having an enjoyable talk with your dad (Dumbledore) about favorite Quidditch teams.


Have adequate indoor housing. Provide your indoor tortoise with adequate lighting. Have the proper substrate for your tortoise.

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If you want to house your tortoise indoors, then you have to think about what kind of an enclosure you want, whether it's a glass aquarium or a terrarium. Just keep in mind that you should have at least 3 square feet available for a baby tortoise. A 10–20 gallon (37.9–75.7 L) tank can work for a baby, but it will outgrow it pretty soon, and you'll need to make sure your creature has enough room to grow.  You can use glass, but tortoises get frustrated because they try to walk through the glass. You can tape paper to the outside of the tank to keep them from getting confused. You can also use a plastic sweater box or a cement mixing tub for a baby tortoise. They have the bonus of having foggy sides that won't frustrate tortoises as much as glass. The enclosure should be high enough so that the tortoise won't escape. If your tortoise is outdoors, then you don't need to worry about him or her having enough light. But if your favorite creature is indoors, then you'll need to make sure your tortoise gets enough light, and therefore Vitamin D, to be healthy. Here are some things to consider as you find proper lighting for your tortoise:  You should either use a desk lamp, which should have at least 100W of power for heating, and another UV light for your tortoise to bask in, or even a single mercury-vapor lamp to provide your critter with both heat and UV light. The lamp's temperature should be between 30–35 °C (86–95 °F), but this changes, depending on the species. Make sure you position the lamp correctly so your tortoise is able to soak up the heat and cool down at separate parts of their enclosure. Not only is providing your tortoise with heat and UV light essential to his or her health, but it's also helpful for your creature's happiness. They actually love basking in the light! The substrate will cover the floor of your tortoise's environment and will need to have proper composition to ensure the health and safety of your tortoise. The most important thing, whether your tortoise is outdoors or indoors, is to...


Have admiration instead of jealousy. Compliment others sincerely. Remember we're all connected. Practice gratitude.

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If you see qualities or successes you like in another person, try striving to admire the person rather than be jealous of them. In other words, use their success as a way to set a goal for yourself, rather than letting it turn into envy.  When you start feeling jealous, which can lead to competitiveness, think about all that person did to get where they are. Admire their hard work and determination. You can even ask them how they achieved what they did, so you can learn from them. For instance, maybe a friend is getting a book published, a long time dream of yours. You could choose to be jealous, and turn that jealousy into competitiveness. On the other hand, you could choose admiration. Your friend has accomplished something amazing, and you can use that to inspire you to finish your own novel. If you're competitive, you may have problems reveling in other's success. Learning to be non-competitive means learning to celebrate those successes with your friends, family, and co-workers. If you see someone doing something great, compliment them. You may not always feel the sentiment, but just voicing it can help you work towards being genuinely supportive.  For instance, if you notice your co-worker has done an excellent job on a project, you could say, "Thanks for putting all of this together, Janine. You're really great at organizing!" Don't limit yourself to people you know. If you read an article online that you love, tell the author. If you notice someone doing a good job at a store, tell them. It never hurts to make someone's day better. When you want to compete with others all the time, you likely see them as outside of your experience. You may not see the trials they go through to get there, making you feel like a failure. Therefore, acknowledging your own pain as something that's common can help you see where others work hard, too. You're not alone in your experiences, and therefore, you have people to take the journey with, not just compete against. A competitive nature often comes from counting other's...


Have all of the necessities nearby. Choose the right surface. Don't procrastinate. Gear up. Assess the baby's clothing.

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Changing diapers will be much easier if you always have everything you need right near the changing area. Keep a stash of supplies within your reach so you never have to go looking for something.  For all diaper changes you will need clean diapers, baby wipes, and diaper rash ointment. Try making your own baby wipes. Include in the wipes some baby soap, witch hazel extract to dry the baby, lavender to prevent diaper rash, baby oil to soften the skin, distilled water, and diaper rash cream to treat diaper rash. You may not need these items for every diaper change, but it's a good idea to keep a clean pair of baby clothes and a wash cloth within reach as well, just in case you run into an extremely dirty diaper. Gloves are also handy if you want to keep your hands clean. The bathroom is an ideal location for a changing station because you will always have access to a sink nearby. If you're dealing with a particularly dirty diaper, you will want to make sure that you do not contaminate the surface. Always change the baby on a surface that can easily be cleaned.  If you are changing the baby on a surface other than a changing table (like a bed or a rug), protect it with a towel or a waterproof changing pad. Whenever you are changing your baby, you should always put them on a safe surface that they cannot fall off of. Keep at least one hand on the baby at all times to prevent falls. Changing a dirty diaper right away will make the task easier. Don't wait, or you may have even more of a mess to clean up. If you want to stay as clean as possible while changing a super dirty diaper, you may want to consider wearing gloves. You can use disposable gloves or thicker ones that can be washed and reused multiple times. If you don't wear gloves, at least roll your sleeves up to keep your clothing clean. Take a look at the baby's clothing before you get started. If it is soiled, remove all of it. If it does not appear to be soiled, remove only what is necessary to change the diaper.  You may want to remove shirts and onesies...


Have all of the players gather around the deck shuffleboard court. Give each side four wooden disks and a cue. Decide who starts. Have the players alternate sliding their disks across the court. Score the disks. Alternate sliding disks from either end of the court until one side wins.

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Deck shuffleboard has 2 oval scoring areas, each 6 feet (1.8 m) in length, spaced 30 feet (9 m) apart. There are lines in front of and behind each scoring area; the inside lines are called "Lady's lines" and the outside lines are called "Gentleman's lines.” The disks are the same size as in outdoor shuffleboard and they are marked with two separate colors. The cues are similar to those in outdoor shuffleboard, although the shooting section, or "shoe," consists of a semicircle cut into a rectangular piece of wood. Players may play in teams of 2, with one player playing one end of the court and the other the other end. This is usually done with a coin toss, as in table shuffleboard. Keep going until all of the disks have been cast. Players stand behind the “gentleman's line” when shooting. During play, players can try to knock their opponent's disks out of the scoring area or off the court. Take any disks that fail to cross the Lady's line off the court. Tally up the points after all players have cast their disks. Disks score points according to where in the scoring area they land, as long as they are completely inside that scoring area. The center of the scoring area consists of 9 squares labeled with the numbers 1 through 9, arranged in the format of a magic square; any line of 3 numbers adds to 15. The semicircle furthest from the players scores 10 points for any disk landing in it, while the semicircle nearest the players deducts 10 points for any disk landing in it. Whichever side reaches a score of either 50 or 100 first, wins.


Have all the required materials ready before you start to remove the motorbike tire. Let all the air out of the tire with the valve core tool. Draw an arrow at the edge of the rim with your pencil so you can see the direction of the spin of the wheel. Detach the bead (the inner edge of the tire) from the rim using the bead breaker tool. Spray silicone lubricant on the tire bead to help it come out. Alternatively, use two C-clamps to push the bead out. Use two tire levers to pry the bead up and over the rim. Break the bead and pry out the tire on the other side to remove the rim.

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These are basic tools required for changing motorcycle tires that you should be able to purchase at a motorcycle shop.  Spray-on silicone lubricant (or Windex) Tire irons Breezer tire tool Valve core tool Bead breaker (or two C-clamps) Compressed air pump Rim protector (optional) This tool is either snapped on or screwed into the valve to keep it open.  The force of the air coming out is usually quite strong, so you will need to hold the valve core tool tightly. This loosens the tension in the tire, making it much easier to work with. If you're unsure. hold the tire back up to the motorcycle, the way you took it off. Note how the wheel needs to spin, as this is essential when putting the next tire on. Wheels spin towards the direction the bike is going. This is a metallic tool that can be inserted between the tire and wheel rim.  You will hear a pop sound when the bead breaks loose. Continue to separate the tire from all edges of the rim on both sides.  A "bead" is a curved lip of the tire that goes right where the tire meets the rim and hold it in place. If the bead isn't coming out, try to push more air out of the tires. This will allow you to slip the tire off the rim easily by entering tire irons under the bead and pulling the tire away from the rim. Remove both sides of the tire until the tire can slip off completely.  Every time you expose some of the tire bead, give it a spray. It will prevent it from re-sticking and making you start over. You can also use some Windex. Take a large clamp and set it over the tire, right before the tire tucks into the rim. Tighten it so that the tired presses down and the bead starts to bend off. Then add one more clamp 6-8" to the side of the first and repeat. Once they're both on, pull them towards the edge of the tire to pop the bead out. You might need to move both clamps a quarter turn down the wheel or so and repeat once more to get the whole bead off. When down, the tire should sit just outside of the rim. Tire levers are simply long metal tabs. You shove them...


Have all villagers that you start with  collect food from sheep or berry bushes. Use your  scout to look around your area for additional resources. Once you run out of food resources, have all five food villagers build a mill  near your town centre. Advance to the next age.

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Produce as many villagers as you can. Once you create your first villager, make him build a house then set him on food. Once you have five villagers on food, get five on wood so that you have ten villagers altogether. Once they are done, have each of those villagers build a farm and add five farms to the mill queue. Have your wood villagers build a lumber camp near a large forest and get wood. Get two more villagers for constructing buildings and have those two build a barracks and dock if needed.


Have all your supplies ready. Set up the hutch. Create hiding places. Set your rabbit in the hutch. Give your rabbit some space.

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You don't want to be fussing around looking for bedding or food bowls when you bring your rabbit home. She will be stressed after travel and desperate to retreat somewhere dark and quiet. Make sure you have a hutch that is large enough for an adult rabbit. It should be about two hops wide, three hops long, and tall enough for the rabbit to stand upright in. Have food, treats, water dispensers, toys, and straw ready. Place the hutch in a quiet room that doesn't have noisy equipment such as a tumble dryer. Deep bed the hutch with straw or hay. Make a secluded sleeping area such as a sturdy wooden box stuffed with straw within the hutch. Make sure other household pets (cats and dogs) can't sniff at the hutch. This will terrify the rabbit since dogs and cats are predators. Your rabbit will also appreciate having other hiding places around the house. Scatter several wide-diameter cardboard tubes or shoe boxes. This way, she has several places to hide or bolt if she gets scared while investigating. Giving her hiding places doesn't teach her to hide. It just lets her do what feels natural. If she knows there are plenty of safe places available, then she'll be more likely to venture out in the first place. Quietly lift her from the carrier and place her in the hutch. Speak softly and handle her gently but firmly. If your rabbit seems nervous or anxious in the carrier, cover her with a towel before picking her up. The darkness of the towel (like being safe in a burrow) has a naturally calming effect which makes her feel safe and calm. Be sure to support your rabbit's belly and hind legs with your hands when you move her to the hutch. Don't squeeze her. Don't handle your rabbit or lift her out of the hutch for the first 3 days after you bring her home. Let your rabbit become familiar and comfortable in her hutch. She may spend the first day hiding, but this is normal, so don't worry. Once she gets used to the sounds and smells, she will start to venture out. She may run and hide when she first hears a noise, but will...


Have an action plan in place. Avoid your asthma attack triggers. Get the inhaler  prescribed by your physician. Use a MDI. Use a DPI. Recognize an asthma emergency. Rest while awaiting emergency personnel.

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Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed.  When you get the diagnosis, consult with your doctor to identify your particular symptoms of worsening asthma and what you should do when they flare up (e.g. take medication, go to the emergency room, etc).  Make sure you know how to use your rescue inhalers. Write this plan down and keep it with you at all times. In general, note that prevention of symptoms is the best way to manage and treat asthma. If you know what situations trigger your asthma attacks (such as being around furry animals or extremely hot or cold weather), then try to avoid these when possible. There are two different type of rescue medications that you may have been prescribed your doctor, a Metered Dose Inhaler (MDI) or a Dry Powder Inhaler (DPI).  MDIs the are most common inhalers. They deliver asthma medication through a small aerosol canister equipped with a chemical propellant that pushes the medication into the lungs. An MDI can be used alone or with a breathing chamber ("spacer") that separates your mouth from the inhaler, and which can allow you to breathe normally to receive the medication and help the medication get into the lungs more efficiently. A DPI inhaler means of delivering dry powder asthma rescue medication without propellant. Brand names of DPI medications include Flovent, Serevent, or Advair. A DPI requires you to breathe in quickly and deeply, which makes them difficult to use during an asthma attack. This makes them less popular than the standard MDIs. Whichever you have been prescribed, make sure you are always carrying it with you. Note that when suffering an asthma attack, you only want to use an MDI filled with the rescue medication, bronchodilators (such as albuterol) , and...


Have an asthma action plan in place. Manage your asthma. Monitor the severity of your asthma symptoms. Reduce your stress Quit smoking—or don't start. Maintain a healthy weight. Exercise.

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Once you are diagnosed with asthma, create an asthma action plan with your allergist or physician. This plan is basically a step-by-step process of what to do when you face an acute attack. The plan should be written down and include emergency phone numbers as well as those of family and friends who can meet you at the hospital if needed. Having this plan and being in control of your own treatment can make you feel more in control over the illness. You control your asthma, it doesn't control you. If you do have asthma, there are a number of prescription drugs that can help you manage your asthma so that attacks become less frequent. There are inhalers for both daily and quick-relief use. Talk to your doctor about finding a medication that works for you.  There are two different type of rescue medications that you may have been prescribed: a Metered Dose Inhaler (MDI) or a Dry Powder Inhaler (DPI). MDIs the are most common inhalers. They deliver asthma medication through a small aerosol canister equipped with a chemical propellant that pushes the medication into the lungs. A DPI inhaler means of delivering dry powder asthma rescue medication without propellant. A DPI requires you to breathe in quickly and deeply, which makes them difficult to use during an asthma attack. This makes them less popular than the standard MDIs. Your doctor may also prescribe you a quick relief inhaler, like albuterol, which you are to use during emergencies and flareups. Watch yourself carefully for increasing use of this type of medication. If you find yourself using it more and more often, it means that your asthma is not under control. Seek medical advice from your doctor.  Take your medication as prescribed. Just because your asthma seems to be improving doesn't mean that you should stop the medication. Consult your physician before making any changes. Asthma treatment is broken down into intermittent, mild persistent, moderate persistent, and severe persistent disease. The main diagnostic feature between these four categories...


Have an incentive to motivate you. Savor tidiness. Use an upcoming occasion to inspire you. Remind yourself that when your room is clean, you can have friends over more often!

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Is a friend coming round? Are you moving/going on vacation anywhere? Are you having difficulty finding your possessions beneath the knee-high pile of clutter covering your floor? Or maybe you don't have an incentive, you just want to make your bedroom a peaceful place you can escape to after an exhausting day at school or work? Whatever reason you have for cleaning your room, just follow the steps below to have a fun and functional room. Do you like the feeling of your room being clean? Do you like that feeling that everything is fine, and you can relax? That's not so strange, since the state of your bedroom does affect your state of mind. This is just another incentive to fix any messes and keep it tidy. If you like your room being tidy then when events come up like birthdays, Christmas etc., try to get rid of your old stuff. You can donate them to charities, hospitals, etc.


Have an open but relaxed mouth. Lift your soft palate. Ensure your tongue is positioned correctly. Remember to swallow.

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Your mouth should be wide open when you sing, but avoid the temptation to open it so wide that your face and neck muscles tense up. Check in to make sure that your lips, jaw, and neck feel loose and relaxed. A common piece of advice from professional singers is to create space in your mouth. Opening your mouth wide is part of how you can do this; another part of creating space involves dropping your jaw and tongue, and lifting your soft palate (the ridged flesh at the roof of your mouth). To do this, breathe in as you would before yawning, but try not to yawn. Pay attention to the space this creates in your mouth, including the open feeling at the back of your throat. You want to replicate this wide-mouthed, soft-jawed/lifted palate position when singing. If you do yawn, simply maintain the open position of your mouth afterward. When creating space in your mouth, make sure that your tongue is out of the way. Let it rest softly at the bottom of your mouth, with its tip touching the back of your lower teeth. Try not to stick your tongue out or wave it around while you’re singing, as this will impair the quality of your voice, and could reduce the richness of your tone. Too much saliva in your mouth might make it difficult to sing, so remember to swallow whenever you need to.


Have another person check your work. Try enrolling in an online course. Go to your school's math resource center, if you have one. Try to help someone else. Ask your teacher for help. Hire a tutor.

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If you know someone who's good at math, have them look over your work when you're done. You can ask a parent for help, a tutor you hired, or a friend or family member who excels at math.  If you're very confused, choose someone with a lot of patience who's good at explaining things. Your cousin may be a whiz at math, but he may be short-tempered and judgmental. He may snap at you for not understanding something. Instead, ask your sister who's usually calm. Do not be embarrassed to ask for help. It can take a long time to improve your math skills, and everyone needs some help along the way. If you're trying to improve your math skills outside of school, you can try taking an online course. Universities like Kaplan provide an array of online courses, and many colleges have classes online students can take remotely.  Some schools provide certain aspects of a course, like PowerPoint presentations and taped lectures, for free online. You can also look into an auditing a course at a local college. If money is an issue, auditing a course can allow you to gain knowledge for no cost. If you are in school, your school may have a math resource center. Many campuses have a center where students can go for one-on-one math tutoring. Check to see if a math center is available at your school. If it is, make use of the resource.  If your school does not have a resource center, it may have a general resource center where you can get help on a variety of subjects. You can also see if your professor does review sessions. If you're confused by a subject, a review session with a professor can help you better understand that subject. Sometimes, explaining a concept to another person can help you understand it more. If you're finally getting your calculus course, and a friend is struggling, you could try offering to help him or her. You could also form a study group. If anyone is struggling with something you're beginning to understand, you can offer to help.  When helping, explain the subject material as clear as you possibly can....


Have appropriate lighting. Pick a photogenic venue. Create photogenic table settings. Have a hair and makeup trial for the bride. Choose your wedding colors wisely. Consider your seating arrangements carefully. Practice your smile.

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Lighting is crucial for taking the most photogenic pictures possible. Make sure your venue has pretty soft lighting instead of bright, garish lights, and try to make the most of the sun if you’re taking photos outdoors. If your wedding is outdoors, try to plan it for later in the day, so all of the guests aren’t squinting into the sun in their photos. Take advantage of natural light as much as you can and leave as many windows open as possible so the light can fall in easily.  Talk to your photographer about the best lighting, too. He will have ideas about how to take advantage of it. Have soft candles, lanterns, a fireplace, or any other cute forms of light at your wedding. You can even put little candles in glass jars or use the little fake candles if the venue does not allow them. Your venue will play a big role in how photogenic your wedding is. If you’re getting married in a conference hall, then you should dress it up with soft lights and other decorations that make the most of it. If your venue is outdoors, then this can add flavor and brightness to your wedding photos, as long as the weather cooperates. When you’re choosing a venue, the photogenic value should be one of the things you’re looking for.  High ceilings make a difference, too. A venue with low ceilings can make your photos a bit crowded and cramped. Consider your expected guest count when you choose a venue, too. Though around 10-20% of your guests may not be able to make it, especially if you’re inviting a lot of people from out of town, try not to pick a venue that is barely large enough for the number of guests you expect to invite. Otherwise, your photos may look a bit busy, and it may be harder to isolate the bridge and the groom in some pictures. Picking an outdoor venue that can give you a view of the sun setting is a big plus, too. If you pick a venue with a nice skyline or wooded background outside of it, then more guests will want to pose for photos, and the photographer can swoop in. Consider the photogenic value of your food,...


Have at least 10 to 12 glasses of water or warm fluids each day. Let your body rest. Have highly nutritious, easy to digest foods.

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Drinking lots of fluids will help maintain secretion and expectorate from your lungs, which will help to clean out the infection. You can add honey and lemon to hot water to get a boost of vitamin C, especially if you have a sore throat. You can also have green tea, as it contain antioxidants, and fruit juices, which contain vitamins and minerals. Rest is essential to recovering from walking pneumonia, as your body will need to focus its energies on fighting off the infection. Try to put your feet up and stay in bed, even if this means missing an appointment or a class. Focus on maintaining a diet of soups, such as chicken soup or chicken bouillon, and small, nutritious meals throughout the day. You do not want to tire out your body with big meals but you should try to provide your immune system with nutrients so it can fight off the virus.  Start with an egg and mushroom omelette for breakfast. Eggs are a good source of zinc, which can boost your immune system, and are also easy to digest. Mushrooms also contain glucans. Add a pinch of cayenne pepper to your omelette to help break down the mucus in your lungs and increase drainage. Prepare yogurt with fruit for lunch or as a snack. The active cultures in yogurt can help to improve your gut bacteria and your immune system. Make a dinner with foods that are high in vitamin C and antioxidants. These include red peppers, oranges, berries, and leafy green vegetables. You should also include foods high in beta-carotenes and vitamin A, such as carrots, squash, and sweet potatoes. Go for yellow or orange colored foods.


Have at least 5 badges. Fly or walk to Hearthome City. Walk south from Hearthome City. Find the Trophy Garden. Hunt for Pikachu in the tall grass. Weaken it and catch it!

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These badges will ensure that your new Pokémon not only obeys you, but will also ensure that your way is not barred by enemies who are too difficult, or plot points that you cannot get around. This is an excellent place to disembark for the Pokémon Mansion, where you will be able to find and catch a Pikachu. The mansion is located in the northern half of Route 212, or directly south of Hearthome City. When you see a man and a woman standing close to each other, take a right turn and follow the path north to the Pokémon Mansion. The Trophy Garden is an area located behind the Pokémon Mansion where you can find many rare Pokemon. Find your way to the back of the building, and you should see a rectangular patch of raised ground accessible by a stairway. Like many other Pokémon, Pikachu can be found through a random encounter. Make sure you have enough Pokeballs and have chosen a good Pokémon from your party to counter its electric attacks. Some types that are strong against electric attacks, and good to consider using in battle against Pikachu, are:  Ground Grass Electric Dragon You will have to weaken the Pikachu in battle so that when you throw a Pokeball to capture the Pikachu it doesn't break free.


Have better posture at work. Sit in a better position. Check yourself in the mirror. Stretch when you get up. Check your sleep posture. Balance the weight you carry. Make a lower back pad. Try relaxation techniques.

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Many people have jobs where they work at a desk. This is one of the main places where slouching can be at its worst. As you work throughout the day, you lean toward your computer or over your desk as you work on documents. If you sit too far forward, you put pressure on your pubic bone. If you sit too far back, you put pressure on your tailbone. In order to stop this trend, you should lean back in your chair, keeping your back flush with the chair's support.  If you feel too far away from your desk or computer, pull your chair closer or move your monitor closer to you on the desk.  Adjust your computer screen such that the middle of the screen is at eye level. This can help you keep proper posture and prevent back pain.  If you find yourself still slouching, try setting an alarm on your phone to remind you every hour to sit up straighter. This will help you get into the habit and you'll eventually not need the reminder. In all aspects of your life, you should sit properly to avoid muscle and back problems. You need to find a comfortable middle range where everything is aligned naturally. Sit with your feet flat on the floor and center your weight between your buttocks and pubic bone. This goes for every place you sit. For example, make sure you are comfortable and sit straight in the car, especially if you have a long commute. Use a pillow or adjust your seat to get your back and spine aligned and centered while you drive. To assess how your posture normally is, you need to evaluate how you stand. Turn facing a mirror and stand like you normally do. If your palms face your thighs with your thumbs pointing ahead of you, you have good posture. If your hands rest ahead of your thighs or behind your thighs, or if your palms back backwards, then your posture is wrong.  If you find that your posture is off, pull back your head and pull your shoulders down and back. This will realign your spine and get your posture toward the right angle. If you feel like your chest is popping out, you are standing correctly. Your...


Have blood stopping powder on hand. Stop if your bird becomes extremely distressed. Have a veterinarian trim your parrot's nails if you cannot do it.

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Rub the bird's nail in the blood stopping powder immediately if bleeding occurs. Then, get your bird to a veterinarian's office. Birds can bleed to death from this kind of injury. Birds can actually have physical reactions to stress. If you notice your bird is struggling to breathe, stop attempting to clip its nails. You will have to try another time.  If your bird is panting, or if its eyes are rolling back into its head, stop. Put your bird back in its cage until it calms down. Speak in a soothing tone to encourage your bird to relax. You should also stop trimming if your bird is squirming too much. If a bird will not keep still, this increases the risk of injury. You may not feel comfortable clipping your parrot's nails. If this is the case, take your bird to a vet. It's better to spend the extra money having professional help than risk injuring your bird.


Have city inspectors come look at the property and ask the landlord fix everything before you sign a lease. Utilize friends and acquaintances to help you with electrical, plumbing, sound and construction. Advertise the grand opening weekend. Get promotional products. Make yourself visible.

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You'll be glad you did. After you do this, have the Health Department inspectors look at it and give it an operational pass. Cut them a deal to drink cheap forever. They're your friends, and you'll want them to bring their friends. Word of mouth is essential in the bar business. Set aside a marketing budget. Get involved in community events. Launch direct-mail campaigns and utilize social media. Opening with great fanfare helps to create a buzz, and buzz will help spread word of mouth. Work with the local liquor and beer distributors to provide you with swag for customers. Everyone likes getting stuff for free, even if it is a cheap T-shirt. In the beginning especially, make sure you're working shifts in the kitchen, behind the bar, and on the floor. You'll need to effectively oversee operations and learn while on the ground. Patrons also like seeing the owner.


Have clear expectations. Explain the reasoning behind your decisions. Communicate with your employees about the progress of the company. Ask for feedback for how you can do your job better. Delegate responsibility. Manage individuals instead of numbers.

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If you want your employees to do as well as they can, then your main goal should be to make your expectations very clear. If you value numbers and production over customer service or time spent on other tasks, make this very clear so your employees don’t go above and beyond on the wrong tasks and then are confused when you’re disappointed. If there’s something you want or expect, then be very clear about it instead of sugar-coating your real expectations, even if they’re lofty.  If you want your employees to produce five reports per week, for example, make it clear that this is what you expect instead of just telling them to keep up the hard work and that they’re doing a great job, and then later giving them poor performance reviews. One important thing is to actually know what you want before you address your employees so that you don’t end up changing your thoughts in the middle of a conversation. Sometimes, your expectations do change, based on where the company is headed and other internal changes. If this does happen, be open about it instead of letting your employees figure it out on their own. If a change has happened at the company, employees really appreciate knowing why. If an important person in the company was fired, employees may want to know the reason (even if they don’t get the nitty gritty) just so they don’t feel threatened about their own jobs. If you’ve decided one employee isn’t a great fit for a certain project, be honest about your rationale instead of leaving him in the dark. Your employees like to be a part of things and would really appreciate being in the know instead of being left in the dark. You don’t want your employees to see everything you do or say as a mandate handed down from the Gods; add a human touch to your decisions and show your employees why doing something a certain way is the best for the company instead of just telling them what to do. It’s important to keep your employees up-to-date with the progress that the company is making, whether it’s good or bad. Don’t...


Have confidence in yourself. Be open about how you feel about her. Think about what you’ll say beforehand so you feel more prepared. Try to ask her in person when she’s not around other people. Write a letter or note to give to her if you’re too nervous to ask in person. Plan ideas for what you might do together if she says yes. Accept her feelings whether she likes you or not.

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Even if you’re feeling super nervous about asking her, showing little bits of confidence will help you do a better job and may even influence her answer. Stand or sit up straight when you ask, and speak in a clear voice without mumbling or being too quiet. By pretending to be confident even when you don’t feel it on the inside, you’ll come across as much more self-assured. Give yourself a pep talk beforehand, reminding yourself that no matter what she says you’re an awesome person who deserves someone. Even though she already knows you like her, she’ll want to hear about your feelings directly from you. Be honest and let her know that you really like her, adding on a compliment or two if desired to make the statement more heart-felt.  It’s best to tell her how you feel about her in person, making eye contact to avoid seeming shy or uncertain. Instead of just saying, "I like you," you can make it sound more natural by saying something like, "I really like your personality and how much you care about other people." If you’re worried about finding the right words to ask her out or messing up, try planning out what you want to say before you ask her. You can write down what you want to say and practice it in a mirror, or just spend a few moments thinking about how you want to ask her before actually doing it. You might say something like, “I think you’re a really kind and creative person, and I’d love to get to know you more. Would you want to go on a date with me?” Being asked out while you’re in front of your friends or family members can make the situation more uncomfortable. Find a moment when she’s not surrounded by others to ask her out so she won’t feel awkward or watched.  If you’re with other people, pull her aside nicely so that you’re not right next to other people who can hear what you’re saying. Ask her to go on a walk with you to ask her privately, or ask her while the two of you are studying. Sometimes the thought of telling someone how you feel and asking them out in person is just too...


Have confidence. Dress in a flattering fashion. Make eye contact. Use body language. Flirt. Be upfront.

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Men are attracted to confidence. In fact, many men find confidence more attractive than pure physical beauty. Try to be a bit more assertive about your interests, goals, and ideas. This will prove attractive to most men.  It's important that you feel confident and attractive when trying to gain the interest of a man. In other words, do not try to be something you're not. Be yourself and be upfront about your interests and passions. This goes for online dating as well. While a cute profile picture might get a man to click on your profile, he won't end up messaging you if you have generic information included in your "About Me" section. Let your personality show in your online dating presence as well. When first meeting someone, most people assess them visually. If you're trying to seduce a man, make sure you dress in a flattering fashion to get his attention.  Remember, confidence is key. If you don't feel sexy, you won't appear that way to a man. If you're more comfortable in jeans and tees than dresses, try picking a flattering, sexy casual outfit rather than forcing yourself into an evening gown. If you're unsure how to dress in a flattering way, try asking a stylist at a department store to help you pick outfits that work for your figure or frame. When trying to get a man's interest, eye contact is important. Men often gauge sexual or romantic interest based on a woman's eyes and facial expression. Some studies propose this is because women are less likely to show interest with their bodies. Maintaining eye contact for the night can show a man you're interested. Do not be afraid to use your body to flirt. This can help a man see you are interested in him sexually.  Sit up straight and do not lower your chin. This makes you look confident about your body. Do not be afraid to use gentle, light touches. Touch his arm or shoulder. Place your hand on his knee. Tug at his hair. You should always find ways to flirt when first meeting a man. A little flirtation can go a long way in getting him interested and...


Have conversations into the night. Stay awake as long as you can. Share scary stories. Make prank calls. Bring out the movies. Have a tv show watching marathon.

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There's never a better time to talk about your lives and share your secrets than when you are tired, hyped up on sugar, and eager to gossip. Grab your sleeping bags and talk with your friend about everything going on in your life. Make a pact at the beginning of the night that you are going to stay up as long as you can and maybe even make it a competition. Turn the lights off in your room, crawl into your sleeping bags, grab a flashlight and share your scariest stories. If you get really scared at least you'll have each other! Not every one responds well to scary stories, so make sure your friend is okay with listening to them and won't be too scared. Look through your phone and find your friend's crush. Call them up and leave a silly voicemail.  Be careful that they don't already have your number, because that could be embarrassing. Make sure your friend is okay with making prank calls before you call anyone. Don't call a random number, because that could lead to consequences. Make sure you only call people you know who would think it was funny if they found out it was you. Stop at a local video shop or choose some flicks from your own collection. Maybe you're interested in watching a scary movie, chick flick, drama, or comedy. Decide on a movie based on the mood you're feeling.  No movie is complete without some popcorn and snacks.  Set the scene by turning off the lights, getting some comfy pillows and blankets, and snuggling up in front of the tv screen. If you always get tired during a movie, then keep the light on; it will help to keep you alert and awake. Pull up your favorite tv show on Netflix, Hulu, or find a marathon on tv and watch as much of it as you can before you fall asleep.


Have employees complete federal and state employee withholding forms. Verify that the forms are signed. Double-check the math on the forms.

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When starting a new job, all employees must complete a federal Employee Withholding Allowance Certificate, also known as a W-4 form. The name and structure of the state form will vary from state to state.  Information provided on Employee Withholding Allowance Certificates lets a company know how much federal and state income tax to withhold from each employee's pay based on filing status and the number of exemptions he or she claims. Keep in mind, the more exemptions claimed, the less that the employee has withheld from his or her paycheck. However, that employee might owe money when it comes time to pay taxes. Keep in mind that you might be doing business in a state with no state income tax, in which case there is no form for state withholding. Since the state isn't asking people to pay taxes, there's no reason that your employees will need to fill out a withholding form. Remember, those federal and state documents are not valid if they're not signed. Although the math on those forms can be very easy (it's typically as simple as adding a few 1's), it's best to double-check it just to be certain that the employee added the numbers correctly.


Have everyone share their names and personalities. Ask the class to greet each other while acting. Have your participants contribute to the course structure. Include a pantomime in every class. Conclude the session dramatically.

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Whether you’re teaching professional child actors or first-time old-timers, you need to run an introductory exercise.  There are plenty of particularly fun ways to do this dramatically.  Try a name and action exercise.  Have everybody state their name while performing an action that reflects their personality. Then have everyone else – in unison – say their name out loud and perform the action as well. Have everyone pair off and face one another.  Choose some basic greetings for everyone to exchange, such as “Hello, how are you?” as well as a response, such as “Very well, thank you for asking.”  Then direct your students to act this exchange out as different characters.  Call out the type of characters you want your students to embody, and cycle through several different characterizations. Simply say “Greet one another as ________.” Fill in the blank however you want.  Some great ideas include:  …old, bitter enemies who have forgotten why you’re enemies. …internet lovers that have never met in person. …constipated business professionals. …neighbors about to argue about the property line. Again.   Go rapid-fire through the exercise, allowing only enough time for the lines to be exchanged. Point out afterwards that even one line of seemingly uninteresting dialogue can have immense dramatic effect. A great discussion to have with your class early in your course is about what they’re hoping to gain from your time together. This will be helpful with both experienced and brand new drama students.  Facilitate this discussion by asking questions and having your students each weigh in.  To start the discussion, ask what everyone thinks “drama” and “acting” entail. This alone will likely yield some interesting discussions. Ask about everyone’s personal experience acting.  This will help you steer following sessions towards exercises appropriate for the levels of experience in that particular group. Ask how participants incorporate acting into their day-to-day lives.  This will remind everyone about the degree to which...


Have everything ready before you begin creating your network. Determine which connectivity method will work best to create your home network. Install your network interface cards (NICs) into the appropriate slot of each computer. Be sure you have enough Ethernet cables available for the job, as needed. Network 2 computers together using an RJ-45 crossover cable. Configure your connection.

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Get any installation CDs you will need. Depending on your computers, you may need network drivers. Decide on a name for your home network. Most people use their family name, but anything will work. Write down unique names for each of the computers. Know what resources you would like to share. These can include printers, files or the Internet connection. Most people use either an Ethernet connection or a wireless one. You will need either an Ethernet or wireless NIC for network connectivity, depending on the connectivity method you chose. You will require 1 Ethernet cable for each computer in your home network. These cables come in a variety of lengths, so know what lengths will work best for your network and buy accordingly. Connect 3 or more computers to your network with a hub or switch. Be sure your hub or switch has enough ports to handle all the networked computers. You'll want to follow the manufacturer's instructions for the connection method you chose.


Have everything ready the night before. Keep your essentials near the door. Create a staging area near the door. Anticipate delays before they happen. Commit yourself to being 15 minutes early for everything. Overestimate the time it'll take to get there.

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If you're not sure why you seem to chronically late, take a look at what happens before you leave the house. You probably set aside a certain amount of time to get ready to go, and end up scrambling to get through a checklist of tasks before you can leave. If you have everything ready to go well in advance, though, you won't have a bunch of hurdles standing between you and getting where you need to go. Every single night, go through the following routine so that you'll have a lot less to do in the morning:  Lay out the clothes you're going to wear. Complete any tasks you might normally leave for the morning, like writing emails or printing out documents. Pack up your bag or briefcase with everything you'll need the next day. Have everything ready so you can make a quick breakfast, or eliminate the need for morning cooking altogether by making some overnight oats. Many people who are often late spend too much time searching around for their keys, cell phone, charger or wallet. If you keep all of your essential items in the same drawer or tray near the door, they'll be waiting there for you when it's time to leave.  If you tend to walk in the door and leave your keys on the counter, your wallet in the bedroom, and your phone on the kitchen table, you'll spend too much extra time looking for everything when you could be on your way. Every once in a while, you'll probably forget an important item and have to go back to retrieve it, making you even later. Instead, the moment you walk in the door, empty your pockets of all your essential items and put them in the same place every time. If you keep everything in your purse, put that in the same spot in your house every time, too. As you go about your daily routine around the house and think of items that you will need for your next trip, take the time to set them in the staging area. If you get in the habit of doing this, everything will be ready to go and you will not have to do the mental inventory countdown each time you are ready to go. You can go even further...


Have faith. Keep your body pure. Be receptive. Cultivate reason.

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Traditionally, having faith refers to faith in God or some religious principle. If you do not believe in God, however, you can still exercise the principle of faith by being faithful in your pursuit of virtue.  A biblical example of a virtuous woman is Ruth, who chose to follow the God of Israel in spite of the difficulty it brought her, when it would have been easier for her to return to Moab and worship the gods of her childhood. This story can teach a valuable lesson even if you do not practice faith in Judeo-Christian contexts. Ruth had committed herself to faith in the God of Israel and was ready to face the consequences, even though backing down would have been easier. You, too, should commit yourself to your faith—in God, or in the goodness of virtue—and remain faithful in spite of the challenges. Another way to phrase this would be to respect your body. Treat your body as a treasure and do not give it away to just anyone.  Traditionally, keeping your body pure means waiting until marriage before having sex. Nearly every major religion will agree on this point. Even if you have no religion to claim, the principle of purity still applies to you. Sex should be treated as something special that should only be cherished between two people in love. Instead of stubbornly sticking to your own opinions regardless of whether they are right or wrong, you should be open to critique and advice. Weigh outside influence carefully to determine if it is beneficial or harmful and act accordingly. Women tend to be very emotional beings, and the downside of emotion is that it can often blind or cripple reason. A virtuous woman accepts her emotions but uses reason to temper her reactions. Govern yourself by wisdom rather than by folly. This is a biblical principle taken from the Book of Proverbs, but it can be applied to your life even if you are not a Christian. You can listen to your heart for guidance, but ultimately, you must judge a situation with your mind, using the wisdom you have built up throughout your life to...


Have faith. Know when it's time to quit. Constantly communicate. Address major concerns. Stop keeping score. Be an adult. Funnel your energy into something productive.

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You need to believe that even when your husband hurts your feelings or does something wrong, it is usually not malicious. People don't usually do hurtful or annoying things for the sake of being annoying or hurtful. They do things because they're not thinking or because they think they're doing the right thing. Try to give him the benefit of the doubt before getting really angry. That said, your husband might do something hurtful on purpose or might not care about you enough to work on problems. Sometimes, we marry people who aren't who we think they are. You need to recognize when you shouldn't be loving your husband and solving your problems....you should be getting away as fast as you can! If your husband is mainly leaving a negative impact on your life, it's time to hightail it out of there.  If your husband is violent with you, you need to seek help. His violence is never your fault and you need to do whatever is necessary to protect yourself and your children. There is no excuse for violence. The same can be said for emotional abuse. If you husband is constantly insulting you and making you feel trapped and worthless, you deserve better. If you need advice, call the National Domestic Abuse Hotline at 1-800-799-7233. If you're from outside the US, go to http://www.hotpeachpages.net/ to find resources for your area. When your husband does something to hurt your feelings, say so. When you feel like he's ignoring your needs, tell him that. If you don't tell your husband that something is wrong, he might never know. But in the mean time, the more you keep those hurt feelings bottled up, the more you're going to grow angry with your husband and maybe even hate him. If he does something very serious, like cheating on you, you need to sit down with him and talk through the situation. Even if it's something smaller, like continually ignoring his half of the chores, it's important to sit down and lay out what went wrong and how the two of you can work together to make things better in the future. In some cases,...


Have form-fitting underwear. Find the right pants. Buy t-shirts that fit. Avoid tucking-in when possible. Splurge on shoes.

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Boxer briefs and biking shorts will tighten the area around your butt and upper thighs for a tighter, smaller feel. In any case, make sure whatever underwear you have fits well enough not to bunch up. Bunching can be seen through pants and can make your backside look even awkward. Possibly the most important consideration for anyone with a larger behind, well-bought pairs of pants will go the farthest towards shaping and disguising your butt. General advice to follow is to have pants that fit at the waist (too high will make your butt seem long) and too avoid anything labelled “skinny.”  For jeans, look for boot cut, carpenter, worker, and “relaxed-fit” jeans. This will sit more loosely on the waist and around the legs, which allow for straighter vertical line to your silhouette. For dressier pants, stay away from pleats. They draw the eye to your hips and can make your butt seem bigger than it is. Flat fronts are the way to go as they have a slimming effect around your waist. Many might make the mistake of buyingover-large t-shirts in the hopes that they make your top half seem larger and more proportional to your behind. Unfortunately it ends up looking awkward and can make you appear overweight. Provided you have good pants that sit well at the waist, buy t-shirts which go down to where you back meets your butt for a clean vertical line. Don’t confuse a tight with a good fit. An overly tight shirt will make your butt appear as though it’s sticking out. You want a shirt that doesn’t bloom or billow, but lies flat on your front and back. For collared shirts and button-downs, try not to tuck in when it’s appropriate. Unfortunately in business and formal situations this won’t be possible. Tucking in narrows your shirt and brings it closer to your torso, and can make your butt look like it’s sticking out. Instead, allow these shirts to sit loose around your waist for a clean line with your larger backside. Again, avoid any “slim” or “skinny” fits in button-down shirts. These will end up hugging your torso,...


Have frequent conversations with your parents. Ask your parents what they want. Stay calm. Be logical. Respect differing opinions. Understand you may be met with resistance. Keep an open mind.

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Do not just announce the idea out of the blue. Your parents are likely to feel hurt and unwanted if that is the case. You should be honest about your concerns. Broach the conversation in a respectful manner. Consider:  “Mom, Dad, can we talk about the future?” “I see that you’re having trouble walking down all of these stairs. Would it better if you were to live somewhere easier to navigate?” “I know you’ve recovered from your broken hip, but [insert sibling’s name] would feel better if you would get more help.” Perhaps your parents have been thinking it is time for a change on their own. Before you make demands or offer suggestions, have a heart to heart talk with their wishes and needs. Use some of the following conversation for some ideas:  ”Have you thought about moving to somewhere you can get more health?” ”Have you considered hiring a home health aide to help out with your diabetes?” ”Where do you see yourself in the next few years?” No good decision was ever made in the heat of anger. The decision to move your parents into senior living should not be made alone. Do not try and force your opinion on your parents without first talking about all the options and listening to their opinions. This might help make the idea of moving more palatable and less combative. Researching, reviewing, and presenting facts may help distance yourself from a very emotional decision. This may be a tough time in your life and your parents’ lives. Try and examine facts as much as you can rather than making a decision solely on emotion. Your parents may be resistant at first to moving. This may especially be true if they have an attachment to their current home. They have resided there for many years. Try to place yourself in your parents’ shoes. Try and be courteous to their wishes and respect what they want. This might not always be the case given health concerns, but at least consider their viewpoint. This is a stressful situation. Your parents might vehemently disagree with this at the start. Keep calm and keep the...


Have friends you trust. Share your feelings with others. Find a supportive community. Listen to your elders. Get involved in school activities.

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You don’t need a huge group of friends, so do your best not to stress about popularity. You just need a few close friends you are able to confide in, have fun with, and connect with.  Make sure you are comfortable talking to your friends. You want to have people you can turn to when you need support or a listening ear. You also want to be able to trust that they won’t spread your secrets around.  If your friendships are too full of drama or backbiting and often seem like they are more trouble than they are worth, you might want to distance yourself from these people and look for new friends. For example, friends who love you one day and give you the silent treatment the next are probably not worth the angst they are bringing to your life. Don’t ditch your good friends for other friends who make you seem more popular. Expressing your emotions can be tough sometimes, but being able to do so indicates confidence and helps to boost your self-esteem. Speaking up -- for your own feelings and for others’ -- can be scary, but it is another one of those things that gets easier with practice.  If you feel self-conscious about sharing your feelings with others, think about a time when someone disclosed some tough information to you. For example, what if one of your friends confided in you that she was struggling with depression? Would you judge her for being weak or laugh at her? Most likely, you would do your best to comfort her, relate to her, and let her know you were glad she reached out to you. If you have friends you trust, they will probably react the same way. Think about situations when you might need to express your emotions or stand up for yourself. For example, imagine you have found out that your friend is saying mean things about you behind your back. Letting them know how it makes you feel (angry, sad, or disappointed in them, for example) indicates to your friend that you find their behavior unacceptable. Your friend knows you won’t put up with that kind of treatment, and will hopefully not treat you...