Ignore them. Project confidence. Avoid the haters. Prove them wrong.

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If possible, don't even bother to engage with your haters. Bullies often feed upon the thrill of provoking a reaction. Quite often, haters are trying to validate themselves by making you feel bad. This can spiral into a vicious circle where the hater insults you, you react, and the hater reacts to your reaction.  Bullies are a special type of hater. For someone to be a bully, their actions must be repetitive and there must be some type of power imbalance involved. While all bullies are haters, not all haters are bullies. For example, your little brother can call you names without being a bully, since you're probably bigger and stronger than he is. Likewise, if a classmate says one nasty thing to you, then she isn't a bully. In general, passive methods are better when dealing with bullies, while confrontation may be best to address other kinds of haters. If your hater is annoying you in class, pretend you can't hear him or her. If your hater provokes you or tries to get your attention, do not respond in any way. Remember that ignoring hate is not best in all circumstances. If the person who hates you starts to physically or verbally assault you, it is best to get other people, especially an authority figure like a teacher or work supervisor, involved. Self-confidence is your best weapon against a hater. Laugh off insults, drop witty comebacks, and stay positive.  If you don't let your confidence slip, a hater is more likely to get frustrated simply start leaving you alone.  For example, if someone insults your art, take the high road. Try saying: "I'm sorry you feel that way, but art is subjective. I'm just doing my best to improve, though, so I would appreciate any constructive criticism you may have." If someone calls you "weird," you could say: "Maybe a little, but I like who I am. What's wrong with being weird?" When you are walking by someone who hates you, don't look down or lean the other way. That kind of posture tells the hater that you're afraid, that you're giving the hater what he or she wants....


Ignore your dog’s howling. Reward your dog for being quiet. Train your dog to be quiet on command.

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Some dogs will howl in order to get your attention, or to “ask” for food, treats, toys, etc. To prevent this kind of howling behavior, you will first have to show your dog that howling is not a way to get your attention.  Don’t scold or punish your dog when it howls, as it may find even this kind of attention rewarding. Simply do not touch, speak, or look at your dog when it howls to get your attention. An additional complication is that some dogs will find howling self-rewarding, meaning ignoring the behavior might not deter the behavior as it might for other attention-seeking behaviors. Ignoring the howling instead of yelling or punishing will, however, prevent you from accidentally reinforcing the behavior. Rewarding your dog when it is quiet will help condition it to stop howling excessively. Keep a supply of treats or toys ready, and try these techniques:  Don’t give your dog anything (food, treats, toys, etc.) until it has been quiet for at least five seconds. This will condition your dog to associate being quiet with getting a reward. If your dog howls when waiting for something, ignore it until it is quiet for at least five seconds. Give your dog treats at random times when it is being quiet. The unexpected treat will help reinforce good behavior. Just as you can train a dog to “speak,” you can train it to stop howling or making other noise when you give a command. Once you’ve trained your dog using the following steps, just give the command to “hush” whenever it starts to howl:  Say “speak!” and try to get your dog to make noise (such as by clapping your hands). Praise your dog when it makes noise and give them a treat. This teaches your dog to make a noise on cue. This which means the dog will be less likely howl in the absence of the cue. Now wait for your dog to stop saying noise, say “hush!” or “quiet!” and then praise your dog and give it a treat. Repeat these steps many times. You can also try slowly lengthening the amount of time your dog needs to be silent before you give it a treat.


Imaginary sunlight and flat surface. Add different cube sizes. Draw the shadow. Add more shadows and the cast shadows. Smudge the farther part of the cast shadow. Add light areas on the surface that faces the light source.

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This is where the natural light shows.  Imagine that there is a sun on the upper right corner of your sketch pad.  You can put it any area on the upper part of your sketchpad so long as you know how to draw the shadows.  Create a flat surface on your drawing pad.  Draw a straight line that will serve as a ground surface.  This also adds up to the train to see like an artist’ eyes that we have discussed earlier. We will use buildings as subject in drawing shadows.  In here you will start to notice the difference between the artificial shadow and natural shadow.  Natural shadows show when the light source comes from either the sun or the moon which are natural sources of light.  Natural shadows have the same direction no matter how large the area is.  It will only change if you go into the area where the natural light source’s light is directly facing the point of view of the artist.  Examples are sunrise or sunset drawings where the sun is placed at the upper middle part of the landscape.  That also applies on full moon drawings where the moon is placed at the middle of the landscape. On the other hand, artificial shadows are created with artificial lights like light bulbs, night lamps, spotlights, streetlights and so on.


Imagine 2 lines that intersect across the middle and the top of the shirt. Identify 3 points in the intersecting lines.

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With the shirt flat on a surface, picture 2 lines: 1 that goes across the middle of the shirt and 1 that goes top to bottom, between the collar and the sleeve. Think of where the 2 lines that run across the middle and from top to bottom intersect as point A. The top of the shirt between the collar and the sleeve is point B. Point C is at the bottom of the shirt where the line that runs from point B ends.


Imagine a dark room. Focus on distant objects, or unfocus your eyes. Face a darker part of the room. Try tensing your stomach. Picture something that gives you an adrenaline rush.

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Research in 2014 showed that people can sometimes dilate their pupils by imagining dark shapes or dark scenes. Think of those black bears assaulting a black campground at midnight, and your eyes may widen temporarily. Your pupils will get bigger as your eyes adjust to a further viewing distance. Another way to approach this is to suddenly unfocus your eyes, blurring your vision as much as you can. If you're doing this correctly, your eyes will feel very relaxed; if you start to see double, you've probably crossed your eyes and need to start over. With these techniques, you won't be able to observe your own eyes, so you'll need to record yourself or have a friend watch. As you probably know, pupils grow to let in more light. If you aren't able to dim the surrounding lighting, you can still dilate your pupils by turning to face away from windows and light source. Suck your stomach in and keep the muscles tight as you watch yourself in a mirror, to see whether your pupils increase. Some people can dilate their pupils in this way, although the underlying mechanism is unidentified. If you see no change after repeated tensing and bending, move on to a  different technique. Your pupils can dilate dramatically when you are excited, or especially when sexually stimulated, due to the release of oxytocin and adrenaline. In addition to dilated pupils, these chemicals also causes your mind to race, muscles to tense up, and breathing to go faster. Through biofeedback, people can learn to "drive" their adrenaline levels up or down.


Imagine how you would react to a friend in your situation. Create a self-compassion script. Write a kind letter to yourself. Give yourself some physical comfort. Practice meditation

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To start practicing self-compassion, it may be helpful for you to start thinking about how you would respond to a friend who was in your situation. Try to imagine the words and behaviors that you would use to comfort a friend who was dealing with the same problem as you are and write about them. Some good questions to answer as part of this exercise include:  What would you say to a friend who came to you with the problem that you are having? How would you treat him or her? How do you tend to treat yourself? How is this different from how you would treat a friend? How might a friend react if you treated him or her the way that you treat yourself? How might you start to feel if you treated yourself the way you would treat a friend? In difficult moments, it may be helpful for you to recite a self-compassion script to keep yourself from being over-critical of yourself. A self-compassion script will help you to acknowledge your feelings and be kind to yourself in the moment.  For example, you might say something like, “I am having a really hard time right now, but suffering is part of being human. The way I feel right now is temporary.” You can alter the script so that it is in your own words or recite it as is whenever you are tempted to criticize yourself. Another way to start seeing yourself with more compassion is to write yourself a kind letter. Write the letter from the perspective of a friend who has unconditional love for you. You can imagine someone real or imaginary Try starting the letter with something like, “Dear (your name), I heard about (your situation) and I am so sorry. I want you to know that I care about you….” You can continue the letter from this point. Remember to maintain a kind, understanding tone throughout the entire letter. Physical comfort can help you to feel better when you are feeling low. That is why friends and family members may hug you or pat you on the back if you are struggling with something. Even if you are alone, you can give yourself the benefits of physical comfort by...


Imagine speaking your first thoughts but don't actually say them. Write down your thoughts instead of speaking. Practice active listening. Try meditative practices to calm your mind.

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When you're just starting out with keeping your mouth shut, it can be difficult to not respond when you want to. To help you get over this, think about what you were going to say and imagine how the conversation would play out. Then, don't say what you were going to. This is a really effective technique if you get emotional or upset and your immediate urge is to respond. If you still have a difficult time keeping your mouth shut, try writing down your thoughts in a journal. Sometimes, just putting your thoughts down is enough to remove the feeling like you have to talk. Then, you can throw away what you wrote or use the note to phrase what you're planning to say. For example, your note might say, "Why did you schedule that party without asking me?! You're thoughtless sometimes." Then, throw the note away without saying that or respond by saying, "I wish you hadn't scheduled the party without talking with me first." Pay attention to not only what the person is saying, but how they're saying it. Look for non-verbal cues, such their facial expressions or what they're doing with their hands. You'll have a better idea of what they're trying to communicate and they'll feel more comfortable speaking if they know you won't cut them off. For example, if you ask someone if they'd like to babysit your kids and they say, "I'm not sure if I can," don't interrupt them. If they're also frowning and fiddling with their hands, you may tell that they feel uncomfortable with the idea and you shouldn't press them on it. It will take some effort to keep your mouth shut, especially if you keep thinking of things you'd like to say. Train your mind to become more peaceful. You might try:  Meditation Yoga Reading Walking or jogging Painting


Imagine the artificial light. Draw eight circles around the imaginary light bulb. Use your pencil to add shadows on the circles. Show the light areas. Start showing the cast shadow. Smudge the farther area of the cast shadow. Add darker shades on the nearer areas.

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Knowing what kind of light that creates the shadow is very important in drawing shadow.  That way, you will know where the direction of the shadow should be drawn which is against that specific light source.  Train your eyes to see like an artist, let us start by you imagining a light bulb at the middle of your drawing. These circles will serve as the subjects of your drawing.  This way, you will see how the light source affected the shadow based on where the subject was placed. Draw harder or darker lines on the circles to show the shadows.  The shadows are the shades within clear boundaries or the subject that receive no or little light.  Use hatching or crosshatching while trying to show the shades.  Make sure that you don’t let any shade go out of the circle.  The darker areas should be the areas that are against the light source. Use your eraser to show the light areas.  This is to emphasize that the light areas are conforming to the light source or to make it simple, the light is bouncing from the artificial light to the subject that is facing the light source. Always remember that the shadow is against light.  So when a subject is placed beside a light source, the shadow should show on the surface where the light is blocked by the subject.  Again, keep in mind where the subject is placed to know where the cast shadow should be drawn. Use your finger to smudge the farthest areas on the cast shadow.  This effect shows that the cast shadow is far from the light. This is to show shadowing effects.  The nearer the cast shadow on the boundary line of the subject, the less transparent the cast shadow should be.


Imagine what a deep, spiritual connection looks like. Practice your shared values. Try not to change each other. Discuss the future as a couple.

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You should each take time to visualize what a deeper connection means to you. Make lists of key images and words. Know what the other's key relationship values are.  Imagine the healthiest, most ideal couple: what do they do that makes them your idea of a perfect couple? How do they discuss problems and celebrate success? How to they touch one another? Visualize even smallest details, like how close they stand to each other or what it looks like when they laugh together. Share these images with your boyfriend, and have him tell you what his ideal couple looks like. Identify where your ideal deep connections overlap, and look for what they share in common. Discuss ways to make each other’s visions into reality, including both small and large concerns. For example, if you both imagine an ideal couple holding hands when walking down the street, then make an effort to hold hands more. Let the differences between your imagined ideal couples inform and enlighten you. Consider that love might look different than how you imagined. Take this exercise as a lesson in being surprised and open to love as it unfolds. Identify the philosophies or beliefs you both hold dear. Learn these commitments inside and out as you come to know each other better, build an emotional life together, and begin to bring your goals and dreams into alignment. Find ways of engaging and nurturing your shared beliefs and values.  If you participate in the same religion, go to services together and find ways to nurture your relationship through practicing that religion. Consider meditating together, going on retreats or pilgrimages together, or pursuing any other spiritual activities. While it’s great if you and your boyfriend share similar outlooks, it’s okay if you have some beliefs that don’t completely overlap. Try to find ways to enhance each other’s spiritual beliefs, rather than try to change the way the other sees the world. If you’ve built healthy communications, created a robust emotional life together, and have laid the groundwork of a...


Imagine you have to memorize a shopping list. Understand what chaining is good for. Make a sentence or image composed of all the items you have to memorize. Repeat and memorize your sentence or image then practice producing the items you've memorized from your sentence or image.

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Your list is composed of a bunch of different items that have no relationship to each other. If you have a very large number of things to remember, this will be unwieldy; for this reason, the chaining method is best for shorter lists of hard-to-remember items. Chaining is great for a limited number of items in an arbitrary list without any seeming relation to each other (for instance, the list tree, bird, keyboard, bottle). It's hard to apply a strategy like chunking because there aren't any real categories to break stuff down. This is the fun part of this method: the more outlandish and weird your sentence or image is, the easier it will be to remember. For instance: Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it. You'll use your sentence or image as a key that will bring up what you've memorized.  Peanut butter and espresso bean sandwich wrapped in ethernet cable with a screwdriver going through it=peanut butter, espresso beans, bread, ethernet cable, screwdriver bit


Imagine you have to memorize the countries on the UN Security Council. Know what chunking is good for. Divide what you have to memorize into smaller, easier-to-memorize pieces. Practice producing your small items (the chunks) from memory. Practice combining the chunk.

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There are 10 countries that could be organized according to some scheme or another. Chunking works well when you're memorizing things that are composed of smaller things in a sensible order. Our example could subdivide by continent; the elements of the periodic table could be broken down by type; or if you have to memorize the components of an engine, you could divide it up into sub-assemblies (intake, engine, exhaust, electrical).  If you've ever memorized a phone number, you might have noticed the way we write them - they're set up to be chunk-memorized. For instance, the White House phone number, (202) 456-1111 is easier to remember as three numbers - 202, 456 and 1111 - than it is to remember as a single complex number, 2,024,561,111. Chunking isn't a great strategy for big, complex things and concepts that don't break down into parts easily. For example, it's not easy to figure out what "memorizable" chunks would be for memorizing the concept of civil rights, the definition of nationhood or a list of similar phone numbers. Since you'll have to create smaller pieces from big ones, this strategy works best with items that you can actually break down according to some sensible scheme. For our UN Security Council example, you might try reciting one of the continents and their countries from the list above: Mastering each individual portion or chunk is just the beginning - to fully memorize something using this method, you'll need to get the entire list down. Try scrolling down so the previous list is covered. How much of this list can you remember?


Imagine your partner has a love bank. Get to know and be friendly with your partner’s friends and family. Surprise your partner by giving or doing something unexpected for him or her. Do work with and for your partner. Give your partner gifts on holidays and important occasions. Be physically affectionate with your partner.

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You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this account without expecting a return. Check your motivations when you are doing things for your partner. Do things because you want to do them and not because you want something from your partner. This act of love can mean a lot to your partner. When you see his or her family, ask your partner’s family questions about your partner, find common ground you share, and try to laugh with them. Even if your partner doesn’t have a great relationship with his or her family, you should still try to have a good relationship with them. Whomever the important people are in your partner’s life, get to know those people. Doing something sweet for your partner doesn’t have to take very much effort on your end but will make your partner feel really loved and can do a lot for your relationship. For example, you can go out and get them their favorite tea or coffee in the morning unexpectedly, and buy a sweet treat they like to go with it. Or you can put a sweet note for your partner in his or her purse or bag. Also, some partners really like it when they get something romantic even if it is cheesy. For example, a bouquet of his or her favorite flowers or a box of their favorite sweets will make his or her day. You can get your partner something that benefits everyone. For example, maybe your partner is really craving chips and salsa from a certain Mexican restaurant. Go to that restaurant and pick up chips and salsa and surprise your partner with them at lunch with the family. Schedule regular times in your schedule to devote to doing...


Immerse the sensors in a container of gasoline. Cover the bucket with a lid. Allow the sensors to soak overnight. Remove and dry the sensors. Reinstall the oxygen sensors in your vehicle.

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Once you have removed the oxygen sensors from your vehicle, submerge them in the bucket or industrial container that you've filled with gasoline. Given time, gasoline will clean the oxygen sensors. Make sure that the sensors are fully immersed in the gasoline, and that none of the liquid splashes out of the container or gets on your hands. Never smoke, light a candle, or have any other type of open flame when working near gasoline. Due to the flammable nature of gasoline, it's important that you cover the bucket or industrial container of gasoline. This will prevent the gas from catching fire, and also keep any wandering animals from accessing the gas. If the industrial container came with a lid, you can use this to cover the gas. Make sure to seal the lid tightly. If you're soaking the sensors in a bucket or a container that does not have its own lid, you'll need to find something to cover the opening with. Look for an appropriately sized lid among your pots and pans in the kitchen, or simply place a piece of plywood or a large book over the bucket opening. The gas won't clean the oxygen sensors immediately; you'll need to let them soak for at least 8 hours. At some point while the sensors are soaking in the container of gas, pick the container up and swirl it around several times. This will ensure that all parts of the sensors are being cleaned by the gasoline. After the sensors have soaked overnight, you'll need to reach into the bucket or container of gasoline and remove the sensors. Note their appearance: they should be much cleaner than when you put them in. Then, using a clean cotton cloth, wipe the gasoline off of the oxygen sensors and dry them fully.  In order to avoid getting gasoline on your hands, you can wear a pair of thick rubber gloves while removing the oxygen sensors from the gasoline. You can use a pair of gloves similar to those that you would use to wash dishes. Once the oxygen sensors have been wiped dry, use your wrench to insert them back in the exhaust manifold(s) and the other...


Immerse yourself in a fictional world. Go to your “happy place. Listen to music. Call a friend. Think happy thoughts. Practice mindfulness.

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Reading a good book or watching a film can be an excellent way to forget your worries. Choose a compelling story in a genre you enjoy.  Select a book (or film) that isn't too difficult to follow. This way you'll have an easier time becoming immersed in the narrative. Young adult novels can be good options for a few reasons: (1) they are easy to read, (2) many of them come in a series, and (3) several of them come in the form of both book and film. Check out Harry Potter, The Hunger Games, or Twilight. ” You can easily put your troubles to rest by mentally traveling to your “happy place.” It may be someplace you've already traveled to, or somewhere you haven't been yet. Traveling to your happy place for just a few minutes is a wonderful way to reset your mood and forget about what's bothering you.  Close your eyes. Relax your muscles. Bring your happy place to mind. Take in as many details as you can: What sounds do you hear? What do you see? What does it smells like? How does the air feel like on your skin? Spend a few minutes here. Repeat this any time you need to reset. Music has important links to human emotion. Just as sad songs can trigger sadness, happy songs can help keep negative emotions at bay. Forget your troubles by turning on some upbeat music. If you turn it up loud enough, and/or sing along, you'll effectively drown out any troubles you had. You can double the stress-busting power of music by getting up and dancing! If you'd like to get your mind off of things, pick up the phone and start dialing. Focus the conversation on your friend. Ask questions and pay attention to the answers. Chatting with a friend can improve your mood, while distracting you from your troubles.  Ask about their work. Ask about any recent changes in their life. Ask them to describe a fun experience they recently had. Overwhelm the negative thoughts you may have with positive ones. Think so many happy thoughts that any troubles on your mind simply wash away. Begin by praising things you like about yourself (even very...


Immerse yourself in conversation. Take a stand and don't be afraid to disagree. Test your boundaries. Get involved!

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Be an active listener and an engaged speaker. By closely listening to your conversation partner (or to any speaker) you are showing them respect, thus rescuing them from invisibility. Active listening creates common ground and leads to a deeper mutual understanding and empathy. Asking questions is one way to move a conversation from passive to active. Try to avoid asking “yes or no” questions and instead stick with “how and why” prompts. For example, if a friend is recounting a recent trip abroad instead of asking, “Did you enjoy it?” you could say, “What did you enjoy the most about it and why?” Ask follow-up questions as well to show that you are still engaged. If you have a valid counterpoint, bring it up in a civil way. Indeed, sometimes you can even acknowledge your desire to play devil’s advocate, an angle that often injects a degree of liveliness into a conversation. In addition, seeing both sides of an argument demonstrates mental flexibility, a trait widely admired. Perhaps a simple boost of self-esteem is required to get the ball rolling on your path to social visibility. Do something crazy, zany, and outgoing to get some attention with people you will probably never see again. Keep these spontaneous actions positive. For example, high five a random person on the street or ‘pass it along’ by paying for someone else’s coffee. By doing so, you will have secured your visibility (and noticeably impacted another person) for at least a day. And, Stanford University research studies have shown that paying it forward stimulates social behavior and generosity. Keeping a busy schedule greatly increases your odds of social visibility. Ask your friends, family, and co-workers to suggest activities and events that may be of interest to you. Keep an eye open for new opportunities and, remember, don’t be afraid to try something adventurous!  If you are at work this may mean tapping in to local networking groups. For example, many young professionals groups meet up according to specific age ranges or fields. This...


Immerse yourself in solitude. Seek out a passion. Find a mentor. Sort out your career path.

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Give yourself some time and space to get away from the expectations, the conversations, the noise, the media, and the pressure. Take some time each day to go for a long walk and think. Plant yourself on a park bench and look. Take a long, thoughtful road trip. Whatever you do, move away from anything that distracts you from contemplating your life and where you want it to go. In solitude, you should feel independent and self-sufficient, not lonely, needy or afraid.  Every person needs time alone, whether they're extroverted or introverted, single or in a relationship, young or old. Solitude is time for rejuvenation and self-talk, for utter peace and for realizing that purposeful "loneliness" is not a bad place to be but rather, a liberating part of your overall existence.   If you are a creative person, you may find that alone-time will help stoke your creativity. While it's nice to collaborate with other people sometimes, it's hard to be truly creative when you're always surrounded by other people. Step back and tap into your creativity. When you believe in something or see beauty in something, you should do it no matter what anyone else thinks. If you have found something that is worthy of your best efforts, sacrifice, and tears, then you have found the most important pursuit of your life. Often, that pursuit can lead you to something ultimately fulfilling. The key here is to realize that it doesn't matter what it is. It could be preventing child hunger or it could be painting. There is no scale when it comes to passion. You either feel it or you don't; none is better than any other. When you find something that zaps you out of bed in the morning, cling onto it. You'll only bloom from there. Though ultimately soul-searching can only be done by you and it's only you that determines what you need, having a mentor will be an incredible resource when you hit those unavoidable bumps in the road. Seek out someone you trust who has a definite sense of self. How did they do it?  Let them know the process you're...


Immerse yourself in the local culture. Hang out with the right people. Take the opportunity to travel. Don't forget to learn something. Beat homesickness. Stay safe.

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Above all else, this should be the final goal of your study abroad experience. You have chosen to study in a foreign country because you are excited about its culture and customs, and because you want to broaden your perspective on the world. Therefore, you should seize every opportunity you have to try something new, have a new experience, and to step out of your comfort zone. Here's what you should do:  If you're in a country where a foreign language is spoken, immerse yourself in it. Try to speak the language as much as possible, to read the language, and to even catch TV shows on the local channels.  Enjoy the cuisine of a foreign land. Though you'll crave your old favorite foods and should indulge once in a while, try to eat as much local food as possible. Understand the local customs. If you're in a country where a siesta is customary, then take one. Enjoy the local music and dance culture. Go to a show or a concert. Watch local films. Go to the movies in your new city. You'll have fun even if you don't understand anything. Go to as many museums, exhibits, and other cultural venues as possible. Learn everything you can about the country and even take notes. It's okay to take a break once in a while. Order some pizza, watch your old Modern Family DVDs, and fall asleep listening to Katy Perry. You can't be a good cultural student all the time. A big part of having the perfect study abroad experience is who you hang out with. The company you keep can make or break your entire trip, so choose your friends carefully. If you have the right friends, you could end up learning a lot more about the culture. Here's what you can do:  Find a few trusted friends in your study abroad group. It's good to maintain relationships with people from your program so you can stay grounded, participate in fun activities, and not feel too lonely. Focus on finding friends who are natives to your new city. Though you may be shy about meeting new people or getting past a language barrier, people from foreign countries are often...


Impact others positively. Practice gratitude. Work with what you have. Remember the bigger picture.

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You can bloom in small ways throughout the day by having a positive impact on others. Bringing people up rather than down improves the world around you. It also improves your own attitude, which can allow you to have the energy and attitude to thrive. Work to become more selfless and do things for others without expecting praise or anything else in return. Serving others will make you feel better in addition to making a difference in your community.  Do small things to bring people up. Smile at a cashier, for example, or help someone who's lost with directions. Try to be pleasant even if you're feeling down. For example, go into your job with the goal of being nice to everyone, even if you're having a bad day. Wake up every morning and remind yourself of everything you're thankful for. This will help you keep things in perspective and remind you that you're not solely defined by your circumstances. In the morning, try thinking of something you're grateful for right away. This can help you go into the day feeling positive. Remember, you can't always control your situation. However, you can learn to work with the tools you have at your disposal. Try to see opportunity for growth everywhere.  For example, maybe you just graduated college with a creative writing degree and are working in a coffee shop while searching for a better job. While you may not see opportunity here, there's something you may be missing. A low-key, part time job can provide you with the opportunity to work on your writing. You can also observe people at your work, providing inspiration for stories. Keep the big picture in mind if you want to bloom. If you begin feeling lost, frustrated, or unhappy, remind yourself of your larger goals. Try to see how your current situation relates. This will motivate you to get back on track and keep trying in the present. Once you have direction, you will begin to notice the resources at your current disposal to help you get to your destination. Your mind will naturally focus on opportunities that may...


Implement the choice. Be willing to make mistakes. Reevaluate your decision from time to time.

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Review all of your information, and make the best possible choice that is right for you, has fulfilled your values, and seems to align with your professional goals. Then implement the choice. This is the action part of knowing what you want. This is where you start going after what you want. For example, you can go to your academic advisor or the dean and formally change your major. Then you can sign up for the appropriate classes. Sometimes knowing what you want will not be clear until you’ve tried something out. Once you’ve tried something, you can find out if it isn’t for you or if it’s a perfect match. So if you don’t know if it’s what you want, go and try it. Making mistakes is part of learning what we want and discovering what we want.  Studies show that not knowing an outcome causes more anxiety or discomfort more than knowing that the outcome will be unfavorable.  For example, if you’re still undecided about nursing or engineering, take active steps to decide which you will like. Look for internships at an engineering office to get a feel for what the work environment might be like. Ask an engineer to show you what he or she does all day. Ask questions to understand more about what the the job entails and what to expect. You can shadow a nurse and follow him or her around during the shift to see what a nurse actually does. Another possibility would be to take a class specific to engineering and at the same time volunteer at a hospital. Maybe at the end of the semester you'll find that you actually can't stand working with computers all day and that you have a knack for calming patients at your volunteering job. Even if you don't go into engineering, the class wasn't a waste of time — it helped you make a more informed decision, and you probably still learned a lot from the class. Just because you want something at one point in your life doesn’t mean you may want something different later. Periodically, go back to your choices and decide if they are still what you want. Reflect on the decision to see...


Import an audio file saved to the computer. Format the audio file for playback. Import a ClipArt audio file.

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Open the presentation and select a slide to add an audio file. Click the Insert tab on the menu bar and click the Audio File button in the far right corner of the menu bar. Select the Audio From File option from the pull-down menu. Locate the audio file you wish to add to the presentation and double-click to insert it into the current slide. The audio file has been inserted into the presentation. Click the Playback tab in the Audio Tools menu to open the Playback menu. Under Audio Options, click the Start menu and select the On Click, Automatic or Play Across Slides options as desired. Apply a fade effect, adjust the volume levels, trim the audio clip or adjust other settings as needed in the Playback menu. The audio file has been formatted. Click the Insert tab on the menu bar and click the Audio File button in the far right corner of the menu bar. Select the Clip Art audio option from the pull-down menu. The Clip Art audio task pane will open. Enter a name for the type of audio clip desired, such as clapping or a telephone ring, into the search field at the top of the task bar. Select a clip from the options available and double click the icon to insert the file into the presentation. A Clip Art audio file had been inserted.


Import the image you want to vectorize. Click the Selection tool. Click the Window menu. Click Image Trace on the menu. Check the box next to "Preview. Select the desired color mode from the "Mode" menu. Drag the slider to the desired color depth. Click Advanced on the Image Trace panel to adjust other options. Click Trace. Save the image as a vector graphic file.

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One of the most common uses for Illustrator is the creation of vector images based on images from other applications (such as hand-drawn artwork that’s been scanned or creations made in Photoshop). Vector images can be scaled to any size without distorting the image, which makes them great for printed materials. To import an image:  Click the File menu at the top. Click Place. Select the image you want to edit. It's the arrow button at the top of the left toolbar. It's at the top of the screen (Mac) or at the top of the app (PC). This adds the Image Trace panel to the workspace. " It's at the bottom-left corner of the Image Trace panel. This menu is also in the Image Trace panel. For example, if your image is in black-and-white, select Black and White from the menu. If it's grayscale, select Grayscale, etc. The slider will either be labeled Color, Grayscale, or Threshold. The preview will adjust to show you the results. In this section you can:  Drag the "Paths" slider until your image looks clear. Drag the "Corners" slider until the edges of the image are crisp (but not sharp or scraggly). Drag the "Noise" slider to decrease the number of extra pixels included in the final image. It's at the bottom of the Image Trace panel. This traces the image based on the settings you entered. Here's how:  Click the File menu. Click Save As. Select a saving location and enter a file name. Select Illustrator (*.AI) as the file type to save as an Illustrator file, or SVG (*.SVG) to save the vector in a more web-friendly format. Click Save.


Import your image. Open the tracing tool. Choose between single and multiple scans. Click “Update” to see a preview. Click OK to create the paths. Edit and fine-tune your results.

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Click “File” on the menu bar, and then select “Import.” To open Inkscape’s tracing engine, click “Path” on the menu bar, then select “Trace Bitmap.” Select “single” if you’d like to create a single path from the image, or “multiple” if you’d prefer many overlapping paths.   Choosing single scan options:   Brightness cutoff uses the shade of a pixel to decide whether it should become black or white. The higher the threshold setting, the darker the image will become.    Edge detection will create a path based on differences in the brightness of pixels. The threshold settings adjust the darkness of the output. Again, a higher threshold will produce darker output.  Color quantization produces a path based on differences in color. The “number of colors” setting gives you the opportunity to specify how many colors you’d want in your output were it possible to output in color. An algorithm is then used to turn those theoretical colors black or white.   Choosing multiple scan options:   Brightness steps allows you to specify the total number of scans.    Colours uses the number in the “Scans” box to determine how many colors to output.  Grays is like colors, but with shades on the grayscale. Extra options: The "Smooth" option will apply a Gaussian blur before tracing, and “Stack scans” gets rid of holes in path coverage.  Check “Remove  background” to get rid of background, which usually has the lightest color.   More options:  Suppress speckles will eliminate any spots, dust, distortion, and other unwanted bits.   Optimize paths merges Bezier curves. If your lines appear too thick or not prominent enough, you likely selected a trace mode that’s better suited for a different type of image. Inkscape recommends running the tracer tool three times in order to determine which of the three options best suits your personal needs. The bitmap image will be preserved in the SVG file. Click on the "Edit paths by nodes" button to the left (or F2) to adjust nodes and curves.


Impress her with your wit. Show off your sense of humor. Be confident—not arrogant.

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If you can prove that you’re witty and capable of snappy answers and fun banter, the girl will be impressed by your flirting style. Show her that you can play ball by knowing how to make punchy or clever remarks at the right moment. Here are some great ways to impress the girl with your wit:  Show that you can keep up the banter. If she's firing a sarcastic or clever comment at you, fire one back. Be original. Part of being witty is finding a new way to think about old topics. Don't tell her something any guy could say. Understand your audience. If the girl is really smart and clever, you can make a sophisticated reference in an unusual way. But if she doesn't seem as well-read, don't try to impress her with your knowledge, or she won't get it. Guys who are truly funny are hard to come by, so you should make yourself stand out by showing your funny side. There are a few ways that you can use your humor to flirt and to get closer with the girl.  Work on your delivery. Time your jokes so you don't interrupt the girl or lose the flow of conversation. If she says something funny, don't ever say, "Oh, that's hilarious." Instead, match her sense of humor with a funny comment of your own. Don't overdo it. If you're trying too hard to be funny, the girl will know. Learn to make fun of yourself. Girls like guys who are comfortable enough to know they aren't flawless and who don't take life so seriously. Being confident is the key to being able to charm a girl and to flirt with her from the moment you open your mouth. If you’re confident and comfortable with who you are and what you do, you’ll find it much easier to flirt with her.  Be positive. Talk about the things you love -- your job, your interests, or your friends. If you're negative about everything, you'll come off as unhappy with who you are. Don't be self-deprecating. Making fun of yourself lightly is different from calling yourself a loser or talking about how you'll never be able to get a good job. Talk about something you're good at, whether it's sailing...


Improve any outfit with the addition of suitable accessories. Styling your hair is a great way to flatter your form. Keep your face looking its finest, as it is the focus of your body.

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Find pretty jewelry to match your style. Avoid pieces that are too small or dainty; they give the appearance of being out of proportion. Shoes are something you can fit into at a traditional department store. Look for comfortable pairs that offer a pop of color or pattern to enhance your outfits. Try something new; a belt around the waist highlights an hourglass figure, while a scarf or headband will frame your face. Keep your locks tamed and styled to add sophistication to your look. Long hair is flattering no matter your size. If you want to elongate your body, try growing your strands to a length a bit longer than your shoulders. To show off your upper body, cut your hair in a bob or pixie. These will frame your face and allow for viewing your collar bones, shoulders, and chest. Layers are always a good option for keeping hair from falling flat. Limp hair will make you seem larger than you are. To avoid this, cut your hair at several different lengths to add volume. Maintain the health of your skin by washing your face twice-daily and moisturizing regularly A light coat of makeup is appropriate for a day-time look. Sweep on a little concealer, blush, mascara, and lip balm for a pretty natural look. To enhance your makeup routine for a special event, try a vintage-inspired cat eye, a bit of red or berry lipstick, or a new glamorous hue of eyeshadow. Keep a balance; don’t wear heavy eyeshadow and bold lip rouge. Instead, focus on either your eyes or your lips.


Improve range of motion. Build a strong body. Get in some aerobic exercise. Keep moving.

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Maintaining your range of motion and flexibility is a great way to keep your joints healthy and reduce symptoms.  Make sure that you include regular stretching and flexibility training in your daily exercise routines.  Try to focus on areas of your body that already have symptoms or arthritis. Always gently stretch any area of your body to avoid injury. Maintaining and building muscular strength can be a simple way to help lower the risk of worsening arthritis symptoms.  There are many simple exercises you can do to enhance and build your levels of strength.  Include regular strength training in your workout routine to help keep your body strong and lessen arthritis symptoms.  Lifting weights is an ideal way to build strength. You could use stretchable resistance bands to build muscular strength. Doing push-ups or squats can use your own bodyweight to build strength. Exercising your heart and cardiovascular system can help to keep you healthy and it may also help to ease your arthritis symptoms.  You might try going for a walk, a bike ride, a swim, or another cardiovascular exercise to help keep your heart healthy.  Anything that slightly increases heart-rate or breathing rate could be considered moderate exercise. Try walking, playing tennis or dancing to get in some aerobic exercise. Moving your joints on a regular basis may help to ease your symptoms. If you find yourself without the time to get in a workout, try moving throughout the day.  Even standing up every fifteen minutes or going for a brief walk can help keep you active.  Make sure you stay moving throughout the day to stay healthy.  Get in as much physical activity as you are able. It's recommended that you have at around 150 minutes of moderately difficult physical activity a week.


Improve the flavor of any dip with cola. Make a coca cola ice cream float

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Simply add a few teaspoons of cola to any of your favorite dips for that extra sweetness and zing. . Put the cola in the glass first or else the cola will all turn to foam. For a deluxe float first start with half a tall glass with Coke, then ice cream, then a splash of cola on tip to create a foam topping.


Improve the person's blood pressure. Increase the person's blood volume. Proceed with CPR until the person is resuscitated.

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One of the cardinal problems in any type of shock (including obstructive shock) is a dangerously low blood pressure. A blood pressure above 90 mm Hg systolic is needed to provide adequate blood flow and oxygen to the body's vital organs. Anything below this (which is typical in shock) compromises vital organ function and may lead to multi-organ failure and even death, if not promptly treated and reversed.  A doctor can provide medications (called "vasopressors") to contract the blood vessels, and in turn increase the blood pressure. A doctor can also provide medications (called "inotropes") to increase the contractility of the heart, which improves the perfusion to the peripheral tissues. In addition to improving heart contractility and blood vessel tone through medications, doctors will also consider other ways to increase a person's blood volume when they are in shock, and thus to raise the blood pressure. Ways to increase blood volume include:  Administering IV fluids such as normal saline or Ringer's lactate. Both of these add fluid volume to the blood vessels, helping to improve blood pressure and blood flow to the vital organs. Administering a blood transfusion in cases where the patient is anemic. A blood transfusion is less frequently helpful in cases of obstructive shock (as opposed to other types of shock). However, in cases of severe shock, it may be considered as a last resort. If the shock is severe enough for a person to have become unconscious and pulseless, follow CPR and advanced life saving protocols to resuscitate them, while simultaneously removing or alleviating the cause of the obstruction (in obstructive shock). If you are not a trained medical professional, call 911 and get the person to the hospital as quickly as possible.   Click here to learn how to perform CPR until professional medical help arrives.


Improve the way you think. Improve the way you interact with others. Improve your health.

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Reinvention starts at the mind. You won't be able to reinvent yourself if you're stuck in the same old thinking patterns. While you may have many healthy thinking patterns, you could always improve some of the aspects of your thinking as you move forward in your journey. Here are some great places to start:   Think more positively. If you find yourself often picturing the worst thing that could happen in any scenario, thinking that everyone is mad at you because you've made a mistake, or convinced that nothing you do can improve your life, then it's time to make a concerted effort to be a more positive thinker every single day. Start by pinning down your negative thoughts and practicing positive responses to assure you that you're going down the right path.  Improve your thinking about the future. Many people are filled with anxiety and dread when they think of the future -- but not you! At least, not anymore. Make sure that any thoughts of the future, however uncertain, put you in a happy and excited place.  Improve the way you think about yourself. Gain confidence and learn to love the person you really are, how you look, and what you do. Without confidence, you won't have the ability to change. Improve the way you view your situation in life. Learn to be more grateful for the things you do have instead of focusing on the things you want. Though you may think you're a model mother, significant other, or friend, there is always room for improvement. If you want to reinvent yourself, it's time to change the way that you interact with others -- whether it's the mailman or your husband of thirty years. Here are some things you can do:  Be a better friend. Take the time to listen to your friends more, to help them with their problems, and to do little favors that will light up your friends' days. Work on being less selfish and more caring toward your friends.  Be a better significant other. Take the time to be more romantic and more adventurous, and to tell your loved one how you really feel every single day. ...


Improve who you are. Improve what you do. Improve your relationships.

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If you are a chronically jealous person, then the chances are that you feel that you are not a person who is worthy of admiration because you are not exciting, interesting, or dynamic. It's time to work on making yourself into a person who has no reason to be jealous because you're so happy with who you are.  Here's what to do:  Develop your self-confidence. Write down all the things you love about yourself and make a list of your flaws. Work to address as many flaws as you can, and you will start feeling better about who you are. If you feel better about being in your own skin, you will be much less likely to be jealous. One of the most common reasons to be jealous is for material reasons. If you're jealous of a friend who has a lot of money, or whose family has a lot of money, while you do not, you should accept that you won't be able to buy all of the things she can. Instead, make your money count. Save up your money to buy just a few key items for your wardrobe or apartment that will make you feel good about what you have. Work on your body. If you're jealous of your friend because of his rock-hard abs, start hitting the gym more often in order to reach that goal. Remember that, while everyone is born with a unique body, you still have a lot of control over how that body looks. However, if you think that everyone around you looks better than you do and that there's nothing you can do to change that, then you may have body image problems and should seek help from a doctor. Remember to be yourself. You won't beat your jealousy if you're obsessed with doing what your friends do, looking like your friends, or having the same relationship your friend has. No two people are alike, and you'll only feel worse if you're trying to emulate someone else. Though different people should inspire us in different ways, don't forget that you are a unique individual and never compare yourself to anyone else. You may be jealous of others because you can't stand the things you do on a daily basis. To avoid this, you should be...


Improve your conversation skills. Show up looking your best everyday. Exercise daily for thirty minutes. Work hard at school and on the job. Repeat positive mantras to yourself every morning.

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The better you are at talking to people, the more friends you’ll make, which is an important skill to have.  When speaking to someone, really listen to them and ask them follow-up questions to learn more. You can also use their name often, because people tend to respond positively to hearing their name. For instance, you might say, “So Josh, it sounds like you really like your job!  Are you planning on working there long-term?” When you look great, you feel great, so take pride in your appearance.  Wake up early in the mornings so you can spend time perfecting your look.  Take a shower, shave, and fix your hair in the perfect style.  Make sure you have on clean, well-fitting, unwrinkled clothes.  Pick the perfect accessories, like a belt or a watch to complement your outfit.  You can wear something like a cool pair of high-waisted jeans with an off-shoulder top.  You can also choose something like fresh new kicks with a sports jersey. You can also put on some makeup or cologne to go the extra mile. Show your friend (and yourself) how tough you are by hitting the gym often. Focus on building the best body possible so you can show off and feel good about yourself. You can take classes at the gym, workout from home, or go for a run in your neighborhood. Be a boss at everything to show the world that you can do it all.  Get to class or work a few minutes early each day.  When you do your homework, look over it to make sure you haven’t made any errors.  Study so you’ll be the best at what you do!  The more you accomplish, the closer you’ll be to your goals. Start your day by reminding yourself how great you are! Before you leave your house, look yourself in the mirror and say positive and uplifting things.  And remember, life isn’t about making your friend jealous, so don’t to make this last longer than a couple of weeks.  A true friendship shouldn’t have so much jealousy. Focus on your own happiness and life will be great! You might say, “Cara, you are awesome!  You’re gonna do awesome things today!  You are...


Improve your dexterity by practicing scales. Learn and practice hanon exercises. Play at different tempos using a metronome. Focus on strengthening your weaker hand.

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A fundamental practicing technique, scales are an integral part of improving dexterity in the muscles of the hand and fingers. Although scales can be boring, they help reinforce knowledge of the notes in each key signature as well as helping develop finger strength and rhythm. As your skills progress, focus on playing major, minor and chromatic scales. Also practice major and minor arpeggios to improve dexterity. Hanon exercises provide the highest level of practice for people of all different abilities, improving technical skill, speed and precision. Using these exercises during practice will improve your dexterity and abilities at the same time. Visit https://www.hanon-online.com for a full list of hanon exercises. Playing at faster speeds will improve your hands’ strength and dexterity. Use a metronome during your regular practice, and slowly increase the tempo over time. Playing faster will increase the stress put on the muscles and fingers and ultimately strengthen them and make them more flexible. The little, or fifth, finger is often the weakest finger on the hand, while the thumb is the strongest. Working on strengthening the weak fingers of your hand will maintain consistency in the dexterity throughout your entire hand. Practice playing scales with even volume across all fingers, or play two alternating notes with your weakest finger and a stronger finger.


Improve your diet. Get plenty of rest. See an alternative health practitioner.

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Eating a healthy diet is recommended by naturopaths as a method to decrease allergy symptoms. Specifically, it is advisable to eat a diet low in fat and high in complex carbohydrates (carbohydrates with a low glycemic index, such as whole grains) to reduce allergy symptoms. Dietary recommendations to help with winter allergies include:  Consume plenty of vegetables (particularly dark, leafy greens, carrots, beets, cabbage, and yams), choose carbohydrates with a low glycemic index (such as whole grains and quinoa), and consume spices (such as garlic, ginger, cayenne, and horseradish). Avoid caffeine, alcohol, dairy products, red meat, sugar, and wheat as much as possible. Stay well-hydrated. In addition to a healthy diet, drinking at least eight 8-oz glasses of water daily is important, and more if you are exercising (to compensate for fluid lost in sweat). Rest has been shown to boost your immune system's natural effectiveness, and also to diminish unnecessary stress responses that are tied to allergies. The more well-rested you are, the less your allergies will get out of control. Although this is not a guaranteed "cure" for winter allergies, it is a step in the right direction, and something a naturopath would advise as one of the first things to change. If you are someone who prefers natural remedies over conventional medical treatments, now may be a good time to book an appointment with your naturopath, your acupuncturist, or another complementary healthcare practitioner. He can provide you with additional information and strategies specific to the winter allergies you are suffering from.


Improve your dog's general health by using ACV twice a week. Treat your dog's digestive problems. Make an ACV mixture that your dog enjoys.

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Feeding your dog ACV this often will help to keep its skin and fur healthy as well as keeping fleas at bay. To feed your dog ACV, just add a teaspoon to its water dish twice a week. Keep in mind that apple cider vinegar's effects will vary from dog to dog. There is no scientific evidence to suggest that it improves the health of every dog. Some effects may be the result of the placebo effect. If your dog has digestive problems such as constipation or diarrhea, try using ACV once a day. Add a teaspoon to a large bowl of water daily. This will help improve diarrhea episodes and can fix constipation in a dog with repeated use.  A large dog can handle twice a day treatments. If your dog is over fifty pounds, use two teaspoons per day. If your dog's symptoms don't improve after a week, you should take it to the vet to see if a stronger medication is required. If your dog seems to hate the taste or smell, it's best not to force it to eat it. Mix it in with its food instead. Or create a special ACV treat by mixing it with a teaspoon of peanut butter.


Improve your focus stamina. Don't procrastinate on tasks that you need to complete. Multi-task less to enhance your focus. Avoid online distractions. Avoid physical distractions. Take a few deep breaths to settle your mind and help you focus. Chew a piece of gum. Avoid too much caffeine. Look at a faraway object for 20 seconds.

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Though you may think that you'll always be easily distracted, anyone can improve his or her focus with a little motivation. All you have to do is pick a given task, and give yourself 30 minutes to work on only that task without any distractions—without even getting up. Keep going and see how long you can build up your focus stamina.  After a couple weeks, once you've become adept at focusing for 30 minutes, see if you can extend that focus time by 5, or even by 10 minutes. Though you should take a break at least every hour, learning to focus for longer will make it easier for you to complete the tasks ahead and to focus for even a shorter period of time. Avoid delaying any of your activities by leaving things to be done for tomorrow, next week, or next month. Rather, have them done now and move on to the next project.  For example, if you know you need to call a particularly difficult client this week, don't put it off until Friday afternoon. Make the call on Monday or Tuesday morning, and it won't be hanging over your head for the rest of the week. Regularly giving in to procrastination will ruin your focus and severely decrease your productivity. Many people incorrectly think that multi-tasking is great because it allows you to accomplish a variety of tasks at once. To the contrary, multi-tasking actually confuses your brain and slows you down, keeping you from being fully engaged in any one task. Every time you switch back and forth between two tasks, you'll have to slightly reset your mind, which will slow you down. This is where the to-do list comes in handy: it will make you more motivated to finish your tasks one at a time. Distractions are the enemies of focus and make concentration all but impossible. If you want to be able to focus fully, then you have to know how to avoid a variety of distractions. There are several types of distractions you'll need to train yourself to avoid. To avoid online distractions, aim to have as few Internet tabs open as possible. The more tabs you have open, the more...


Improve your grades. Do what they ask of you the first time. Take on small responsibilities. Meet their needs. Make them feel confident as parents. Don’t complain. Be happy with what you have.

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Alongside doing chores, this may be one of the best options for improving your parents’ attitude towards getting you a gift or taking you somewhere you want. Is there a specific topic you have trouble with in school? Tell your parents you’re going to try harder to understand that subject. Follow through by studying and improving your grades. Show your parents the results.  Ultimately, your parents want you to succeed in life, grow smarter, and set yourself up to thrive as an adult. Raising your grades is solid proof you’re making an effort to do just that. See if you can make a deal with them that for each class you raise one grade level, you will get a certain gift. Or if it is an expensive gift/trip, for each class you raise a grade, they will pay for another portion of the cost. Parents are often frustrated because they feel their children don’t listen to them. They wonder why they have to ask many times for children to act. Instead, be obedient as long as their requests are reasonable. Take a shower when they ask, clean up your room when they say. Follow their lead and they will feel respected. As you meet their wants and needs, over time this will make them more likely to fulfill yours.  As you figure out all of the things your parents want you to do on a regular basis, start doing them before they ask. Set the table once dinner is almost ready, vacuum the house, or mow the lawn. Acting without having to be told is even more impressive and appreciated. This is a “long game” approach. If you follow this step consistently, your parents may begin to appreciate and respect your efforts more. This will benefit you any time you want something from them. This is similar to doing chores but the key difference here is that you don’t want to act like they are awful duties you just do because you have to. Instead, offer willingly to take charge of small tasks around the house that normally your parents would do. This is another long-term strategy to show your parents that you want to give back to your family and...


Improve your page rank. Get involved in a community. Know what to charge. Advertise. Look into private sponsorships. Review products. Get exclusive. Have a product.

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If you have the best content this side of the Milky Way galaxy, it doesn't matter if no one's seeing it. You've gotta make it so your blog is seen. How do you do this? Basically, make it so Google likes you. The higher your page is ranked, the more accessible it is.  A lot of this has to do with search engine optimization, or SEO. When someone searches "Caramel Salted Bonbons," you don't want yours to be on the 5th search results page. Keywords are huge, too. If you know what your audience is searching, you can cater your content to it. The more your content matches, the more relevant your blog will seem. Just don't cater it so much you seem like a keyword-mongering sellout. If you plant your URL on others' pages and leave it at that, that's a little rude. You want to develop friendships, a reputation, and to be a mainstay in whatever community you're a part of. So reach out! Talk to other bloggers. Answer your emails. Stay active with your readers. Be a real person. When you get more involved, you dig yourself a deeper, sturdier role in the blogging world. People can start deferring to you. It'll be great! When you've already done something, others will link to it, possibly modify it, and get the word out about you for you. It's all about networking, whether it's real life or not. Really, "cost" is an idea somebody made up. It's about what you're willing to pay -- in this case, it's about what you're willing to charge. If you're at a complete loss as to what you think your blog's value is, look at similar blogs. Shoot the author an email if they don't have it up on their "sponsor me" page. And speaking of which -- you should have one of those pages, too!  Another way to go about it is to go to BlogAds.com. They have a seemingly infinite list of blogs sorted by category and traffic -- you can find one similar to yours and look at the prices by the week or month. You'll want to start thinking about renewal rates and bulk packaging, too. If you get ads for six months, do they get a deal? What about if they...


Improve your range of motion with dynamic stretches. Use interval training to build endurance. Incorporate compound exercises for strength training. Jump rope to build foot coordination and speed. Do plyometric drills for speed and agility.

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Dynamic stretches, such as walking lunges and bodyweight squats, are a good warm-up before a practice or conditioning workout that will also increase the flexibility and range of motion in your joints. Before stretching, warm up your muscles by doing jumping jacks or jogging in place. Swing your arms in wide circles to get your blood flowing. Then, allow 5 minutes for dynamic stretches before working out or before a game. Many soccer players go jogging or running to increase their cardiovascular endurance. However, while it's true that you do a lot of running during a soccer game, it isn't nonstop running. Rather, you're starting and stopping, jogging, sprinting, walking, and changing directions frequently. Interval training prepares you for this.  Interval training naturally includes high and low intensities of activity, similar to the way you move during a game. When choosing interval exercises, focus on those that mimic movements you would be likely to use during a soccer game. During the off-season, a 30-minute interval training session 3 or 4 days a week can help keep you in shape. Compound exercises, such as squats, lunges, and push-ups, work more than one joint and muscle group. These exercises automatically balance the strength of opposing muscle groups, which can help prevent injury.  The majority of your exercises should be bodyweight exercises, or use free weights for resistance. Try to do strength training 2 or 3 days a week in the off-season. During the season you can still get in at least 1 strength training session a week, but don't overdo it. Move your whole body to strengthen all muscle groups, but put your primary focus on your lower body and your core. Alternate between two-footed, single-foot, and crossover jumps, gradually increasing the speed at which you jump. Even if you don't have a jump rope, you can mimic the movement.  Using a weighted jump rope allows you to build strength and balance in your upper body and core. Start jumping rope for 15 minutes 3 or 4 days a week. Gradually...


Improve your sense of humor. Become comfortable Be okay with failing every now and then. Listen to other comedians to get an idea of what style you like. Take improv classes if you want to get better at comedic timing.

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First and foremost, comedians need to be able to make their audience laugh. Practice exaggerating things and changing the tone of your voice while you speak so you sound funnier to other people while you’re speaking or presenting. Watch comedy movies and read humorous books so you can develop a sense of what you think is funny. Try goofing around with friends or telling them jokes to see if you can make people laugh. Having a sense of humor can also help you deal with feelings of tension, sadness, and frustration as well. in front of crowds. Comedians perform in front of new crowds each night, so you need to feel comfortable getting on stage and talking to them. Practice relaxing your muscles before presenting something so you don’t appear tense while you’re performing. Take deep breaths before you go on to help calm yourself even more. When you’re on stage, choose a place near the back of the room to look back to when you feel nervous so you can continue presenting.  You may feel more uncomfortable on stage when you’re trying to get people to laugh. Do your best to relax since the audience will get uncomfortable if you seem the same way. Always practice your material before you get on stage so you can feel more confident about what you’re presenting. As a comedian, there are going to be nights when the audience doesn’t laugh or a set won’t go well. Failing is a common thing while you’re performing comedy, so recognize that rejection will happen. Rather than focusing on the failure, write down or think about what you can improve on so you can be better the next time around. Don’t give up on something just because you fail at it initially. If you really want to perform comedy, then keep working on jokes for your next set. The best way to develop your sense of humor and style is by finding comedians that you enjoy and listening to their sets. Listen to their specials so you can hear what they’re telling jokes about and how they present them.  Notice their tone of voice and the speed of their delivery so you can...


Improve your social skills. Date responsibly. Take on more responsibility around the house. Learn to cook. Practice good housekeeping. Learn to get around by yourself.

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The ability to interact with others and form healthy relationships is crucial to becoming a well-adjusted, independent teen girl. Healthy social interaction improves your self-confidence, teaches you how to work as a team and settle disputes, and may even improve your cognitive abilities.  Taking a theater class is a great way to overcome shyness and feel more confident in all areas of your life. Getting involved with volunteer work will help make you a kinder and better person, and will help you relate better to people in general. Most parents base the age they allow their daughters to date on her level of maturity. Your parents need to trust you to recognize dangerous situations, and to come to them for help if needed. If your parents have given you permission to date, understand that they are trusting you with a huge amount of responsibility.  Don't let dating interfere with your schoolwork. A good boyfriend or girlfriend will be supportive, and won't drag you down or distract you from your goals with needless drama.  Always follow curfew times and any other rules your parents impose. If your parents are constantly worried about where you are, they will limit your independence with stricter rules. Keep the lines of communication open with your parents. Introduce them to your friends and dates, so they will know that you are hanging out with good people. Avoid dangerous situations and unstable people. In the US, it is estimated that 25% of teen girls have been abused, physically or emotionally, by someone they were dating. You will need to know how to take care of yourself when you leave home for work or college, and the best time to learn these skills is now. Ask your parents if there is anything they would like help with, and offer to pitch in. They will be very impressed that you volunteered to help without being asked, which will go a long way to proving how responsible you are. You may have heard of the “Freshman 15,” the fifteen pounds many students gain their first year of college because they eat...


Improve your vocabulary Be expressive Cite your sources. Ask questions. Play the Devil’s Advocate. Speak last.

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. A wider vocabulary is a great way to show you are intelligent. Expand the number and type of words you know, and look for more creative ways to express yourself.  Read more to find new words to use, and start writing more to make use of them. Signing up for a word of the day email from dictionaries like Merriam-Webster are also ways to build your vocabulary slowly, and in interesting ways.  Avoid swearing. Littering your language with inappropriate words will make you appear less intelligent. In the wrong circumstances, you can even get yourself in trouble with rules surrounding office or classroom conduct. when you talk. When you talk, avoid a monotone. Change your pitch and tone slightly as you talk, and add emphasis to important words. It will help create energy, and make people think you are interested in what you are saying.  Be sure to make eye contact when you talk to people. It will help you appear more focused and confident. If you are speaking to a group of people, try to make momentary eye contact with as many of them as possible. Keep an eye on your talking speed too. In general, it is better to speak slowly and clearly, which will help you look confident and make it easier to understand you. The other option is to speak more quickly than usual. Cramming more words into a small space of time will make you appear intelligent for knowing all that information. You learned your information from somewhere, so when you talk to someone, go ahead and mention your sources. This will let others know that you are well read, and like to consider different ideas. A simple introduction to a point or question like “I read a newspaper article the other day that said...” should be enough to suggest that you picked up the idea from somewhere else. It may seem counterintuitive, but intelligent people ask more questions. They like learning about how or why things work. Asking questions shows that you are curious and want to learn more about something.  If you don’t think you have something intelligent to ask,...


Improvise if you don't have a sharpener.

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In a pinch, you can also sharpen eyeliner with a knife, such as an X-acto knife or a pen knife. Hold the pencil in your non-dominant hand, and the knife in your dominant hand. Point the pencil downward. Hold the knife perpendicular to the pencil, with the tip an inch or so from the point of the pencil. With the thumb your non-dominant hand, push the knife to the end of the pencil (to the tip). The shavings should come off in thin strips. Repeat this process all the way around the circumference of the pencil. Repeat until sharp.


In Firefox, browse to the website you wish to bookmark. Open the options menu. Press the Star icon. Access your bookmarks.

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Select the search bar and enter in a valid web address. On Android this appears as 3 vertical dots in the upper right. iOS users can skip this step. On Android the icon appears in the options menu. On iOS this icon appears with the navigation controls at the bottom of the screen. Upon tapping the icon, a bookmark will be added to the page. Tap the search bar or open a new tab. Bookmarked pages will be denoted with a star in the search bar as you type in related words.  New tabs have a bookmark button that will bring up a list of bookmarked pages. You can remove your bookmarks from either the search bar or new tab interfaces.


In LaTeX, you have to set up each of the margins manually, which can seem tedious at first.

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However if you have too much information or too little, these settings can be easily adjusted to make your document look its best. This can be done with the following code:


In a large bowl or cup, combine 1/3 cup (80 milliliters) of water, 1/3 cup (40 grams) of cornstarch, and 1/3 cup (40 grams) of baking soda. Stir in a few drops of food coloring. Carefully pour the mixture into a plastic squeeze bottle. Repeat the process for the rest of the colors, if desired. Fill a spray bottle with white, distilled vinegar. Draw designs on the sidewalk with the liquid chalk. Spray the designs with vinegar while they are still wet.

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Mix everything together using a whisk or fork. There should be no lumps or clumps. The mixture will be a little bit thick, which is fine. This will be enough for one color. Try to use a bowl or cup that has a little pouring spout. This will make it easier to pour the mixture into the spray bottles later on. You will need about 5 to 20 drops. The more drops you add, the brighter your color will be. Keep stirring until you get an even color. There should be no streaks or swirls.  You can also use liquid watercolors instead of food coloring. You can try using washable tempera paint, but it might make the mixture too thick to squeeze out of the bottles. Close the bottle and shake it to mix everything together. If you are having troubles pouring the mixture, try sticking a funnel into the next of the bottle first. Pour the mixture through the funnel. If you want to make more colors, mix up a new batch of water, baking soda, and cornstarch. Use a different color for each bottle. The vinegar is important. It will react with the baking soda, and cause the paint to fizz. If you are having troubles getting the vinegar into the spray bottle, stick a clean funnel down into the neck, and pour the vinegar through the funnel. Open the tip of the squeeze bottle and squirt out some designs onto the sidewalk. The colors may look a little translucent at first, but they will become brighter once they dry. The vinegar and baking soda will react with other. They will bubble and fizz, and create a new, foamy design.


In a large bowl, combine the cocoa powder with the brown sugar. Stir in the milk with a whisk, then add the heavy cream and vanilla extract. Freeze the ice cream in an ice cream maker according to the manufacturer's directions. Transfer the ice cream into a sealable container, and let it finish freezing for 2 hours. Serve the ice cream.

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Mix them together until they are evenly combined. This ensures that you get a smooth base to work with. Alternatively, you can also use ½ cup (100 grams) of brown sugar and ⅔ cup (150 grams) of white sugar. You will still need the cocoa powder. Stir the milk in first. Once the sugar dissolves, add the heavy cream and vanilla extract. Stir until everything is evenly combined. The more vanilla you add, the sweeter your ice cream will be. Each ice cream maker will be a little different, so be sure to read the instructions carefully; typically, it will only take 30 minutes or so. If you don't own an ice cream maker, follow the steps below:  Chill the mixture in a bowl over an ice bath. This will help the ice cream freeze faster and prevent ice crystals. Transfer the mixture into a shallow, freezer-safe container, preferably metal. Put the container into the freezer. Stir the ice cream using a whisk or spatula every 30 minutes until it freezes. This will take about 2 to 3 hours. Be sure to scrape the ice cream away from the edges of the container as it freezes, and to break up any ice crystals. You can use a plastic container with a lid, or an old (but clean) ice cream container. If it is too hard to scoop out, let it sit on the counter for 5 minutes. Store any leftovers in the freezer, and eat within 1 to 2 weeks.


In a large cup or bowl, combine equal parts water and cornstarch. Stir some tempera paint into the mixture. Carefully pour the mixture into your ice cube tray or popsicle mold. Transfer the ice cube tray or popsicle mold to the freezer. Use the frozen sidewalk chalk.

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How much water you use will depend on how many colors you want, and the size of your ice cube tray/popsicle mold. Stir the two together with a fork or whisk until the cornstarch dissolves. There should be no lumps or clumps. The mixture will be a little thick. Try to use a cup or bowl with a little pouring spout. It will make it easier to transfer the mixture into the ice cube tray/popsicle mold later on. You will need about 2 tablespoons of tempera paint per 1/3 cup (80 milliliters) of water. Keep stirring until the paint is completely mixed in. The color should be even. There should be no streaks or swirls.  Try to use washable tempera paint for easy clean up. If you can't find any tempera paint, you can substitute food coloring or liquid watercolors. Start with a few drops, then keep adding until you get the color you want. If you want more colors, you will need to mix them separately. Don't fill the wells all the way. Water expands as it freezes, after all. If you are using a popsicle mold, be sure to pop the stick part back into the mold once you have it filled. Ice cube trays will allow you to experiment with more colors. They can also come in many fun shapes. Popsicle molds have the benefit of coming with a holding stick. Some kids may find these easier to hold. Leave it there for several hours, until the mixture freezes. The larger your mold is, the longer it will take to freeze. Once the mixture has frozen, take it out of the freezer and pop it out of the trays or molds. Consider separating the cubes by color into smaller bowls so that the colors don't mix when the ice melts. You can draw with the chalk directly, or you can leave them on the sidewalk and watch them melt. The colors may be a little translucent at first, but they will become brighter once they dry.


In a large mixing bowl, combine the condensed milk and chocolate, and set it aside. Beat the whipping cream until it gets stiff peaks. Mix in a little bit of the whipped cream into the condensed milk mixture. Gently fold in the rest of the whipped cream into the condensed milk. Fold in some chocolate chips or chocolate chunks, if desired. Pour the mixture into a freezer-safe container. Place the container into the freezer. Serve the ice cream.

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This will create the base for your ice cream. You can use either chocolate syrup or cocoa powder. Chocolate syrup will give you a much sweeter ice cream than cocoa powder. This will take about 3 minutes. You can do it with an electric mixer or in a food processor fitted with whisks. You can also do it by hand with a whisk, although it will take much longer. Measure out a scoop of the whipped cream, and add it to the condensed milk. Gently stir the two together. This will "lighten" the condensed milk, and make it easier to mix later on. It will look a little lumpy at first, but just keep folding. Stop when there are just a few lumps left. You don't want to over-mix your ice cream, or the whipped cream will "deflate" and turn flat. This is not completely necessary for the recipe, but it will give your ice cream a little extra crunch. The best type of container to use would be an 8-inch (20.32 centimeters) baking loaf tin, but you can use a plastic container as well. Use a rubber spatula to smooth the mixture down, or gently shake the container side to side. The shallower the container, the better; the ice cream will freezer faster in a shallow container. To prevent ice crystals from forming on top of the ice cream, press a sheet of wax paper over the surface of the ice cream. The ice cream should be frozen in about 6 hours. If the ice cream is too hard to scoop, let it sit on the counter for 5 minutes. Store any leftovers in the freezer; they will last for up to two weeks.


In a small saucepan, stir together 1 cup (240 milliliters) of water and 1 cup (225 grams) of sugar. Add 1 tablespoon of grated lime zest, if desired, for extra flavor. Bring the sugar-water to a boil, then let it simmer for 3 minutes. Strain the mixture through a fine, mesh sieve into a pitcher and let it cool. Juice the limes. Once the syrup has completely cooled, add the lime juice and water. Give the limeade a taste, and make any necessary adjustments. Serve the limeade.

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You will be boiling these together to prepare simple syrup. This extra step will give you a smoother limeade, and prevent those annoying grains of un-dissolved sugar from appearing at the bottom. For a less-sweet limeade, use ¾ cups (170 grams) of sugar. This is not essential to the recipe, but it will give your limeade a more complex flavor. You will need about 1 lime to do this. It might be a good idea to zest the limes before you cut and juice it. For a twist, swap out the lime zest for 2 tablespoons of minced, fresh ginger. While the mixture is coming to a boil, be sure to stir it well so that the sugar dissolves. If you omitted the lime zest or grated ginger, then you can simply pour the simple syrup into the pitcher. Make sure that the pitcher is large enough to hold the rest of your ingredients. Roll the limes across the counter while pressing down on them with your palm. Slice them in half, then juice them. You will need 1 cup (240 milliliters) of lime juice. Stir everything well with a long-handled spoon until the simple syrup, lime juice, and water are completely combined. You should not see any simple syrup gathered at the bottom of the pitcher. Everyone has different tastes, so you may need to adjust the limeade to suit yours. If the limeade is too sweet for you, add a little bit more lime juice. If it is too strong, then add some more water. If it is too sour, then add some more sugar. Be sure to stir the limeade well after each addition that you make. You can garnish it with some lime slices or fresh mint leaves for a fancier touch. It will taste even better with ice, but instead of adding ice straight into the pitcher, consider putting the ice into the glasses instead. If you add ice into the pitcher, the ice will dilute the limeade as it melts.


In about 4 to 5 weeks, the female will lay her eggs. Place the eggs in the incubation medium. Observe the developing embryos. After around 60 days, give or take depending on the incubation temperature, the eggs should hatch.

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Normally, you will see her digging in the laying box and laying the eggs in pairs.  It will be easy to tell she has laid the eggs, particularly since she will be much thinner. Remove them from the laying box and be careful not to rotate or jiggle the eggs.  After 24 hours of being laid, the embryo inside attaches itself to the side wall of the egg.  Rotating or jiggling this egg could cause the embryo to come loose and drown inside, killing it.  Take a deli cup filled two inches high with incubation medium and make a dent in the medium with a finger right where you are going to put an egg. Carefully place the egg in this indentation and mark the top with a sharpie or pencil with a dot so you know what is right side up.  In the event the egg gets moved, you will be able to place it right side up and hope for the best that it didn't drown. If you want girls, set the incubation temperature 80 to 85 degrees, if you want males, set the temperature 90 to 95 degrees, and if you want a mix, set the temperature in the middle! After a few weeks, you will be able to "candle" the eggs using a small flashlight.  You don't have to touch the eggs, just take them into a dark room and shine the light as close to the shell as you can.  You should see pink inside with red blood vessels.  The further along the eggs are, the more you will also see the baby inside as a dark mass.


In freezing temperatures, strengthen the cave by pouring water over the outside. Smooth the inside roof and walls to prevent dripping. Mark the outside of the cave. Carve in benches and sleeping areas as needed. Create ventilation holes. Cover the ground with insulating material. Move your shovels inside.

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If the temperature is below freezing and you have water to spare, pour water over the outside of the cave. This will freeze into ice and create a sturdier structure.  Never pour water over the cave if the temperature is above freezing. Scrape the walls and roof of the cave to make it smooth. Irregular, bumpy surfaces will drip water onto the cave floor, instead of directing water down the walls to gather around the edges. If dripping is still a problem, carve grooves leading down the walls. Use brightly colored gear or conspicuously placed branches to mark the edge of your cave. This may help people find the cave again, and stop them from walking on the roof and causing a collapse.  If you are in an emergency situation awaiting rescue, make sure the gear is visible from the air, not hidden underneath trees or other obstructions. The higher the benches/sleeping platforms are, the better, as cold air will sink below the bench keeping you warmer. You  may wish to create shelves for easier gear storage, and a trench to make sitting or standing easier. Snow caves can become quite insulated from the outside air, especially if moisture from your breath creates an icy layer on the inside wall. To prevent suffocation, use a ski pole or other long object to create an angled hole or two at the slanting edge of the roof. Make sure this hole goes all the way through the roof. Because ventilation holes will cause some warm air to escape, you may wish to cover the hole with a snowball or other object, then remove it if the air feels stuffy or anyone feels dizzy. Remove the object before you go to sleep. Gather pine branches to place on the floor of the cave, to slow the escape of warmth through the ground. Sleep on camping pads, but be aware that inflatable pads may not keep you warm in cold weather. While staying in the cave, always make sure you have shovels inside with you so you can dig yourself out in case of collapse or a blocked entrance. Shovel the entrance out regularly during a blizzard.  If too much warm air is...


In order to start seeing/feeling results, aim to do 2 to 3 sets 2 to 3 days a week for 4 weeks.

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Be sure to take at least 2 to 3 minutes between each set and to rest at least one day between workouts—depth jumps can be very hard on your back and knees, and overusing them as an exercise tool can cause serious injury.


In the Tool panel, click the Gradient tool. Click the gradient you want to edit. Change the colors by clicking the little stoppers underneath the example gradient. Change the opacity by clicking the little stoppers above the example gradient. Adjust the diamond in the middle to set the midpoint. Adjust the "smoothness" of the gradient to get rainbow-like spots of color. Save any gradients you love for later, or get more for free online.

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You can set presets. You can create precise color arrangements. You can even edit preexisting gradients to perfect them. To view the Gradient Editor, select the gradient tool like normal. Then click the example gradient that appears in the bar at the top of your screen. You should see:  A variety of preset gradients An example gradient with adjustable sliders. Opacity and layering information. Options to make a new gradient, load old ones, or save a creation. You can also manage the presets, or edit the current gradient you have. This allows you to perfect your gradient before applying it. If you have more than one layer, make sure to select the layer with the gradient. You can add more by clicking along the line. In the Gradient Editor, about halfway down, you'll see a bar with an example of the gradient in it. Underneath are two gray stoppers, which you can click on to change the colors.  Double click on the line to add another stopper. You can add as many as you want. Click and drag a stopper down the screen to delete it. You can also click and press the Delete key. These little blocks change how solid the colors are, and can be lowered or raised however you want. They default to 100% opacity. Like the color stoppers, you can add more for more complex gradients. Do this by right-clicking. This is where the two colors meet, each at 50% strength. You can slide this diamond between any two color stoppers to set the middle point. A "rough" gradient picks random colors for each spot that have similar values to your two end colors. The result looks a bit like a bookshelf, with slots of each color instead of one smooth, unbroken transition. You can adjust this further by clicking "Noise" from the Gradient Type pop-up menu. Gradient presets can be incredibly powerful. So don't do the work twice! If you make one you like, hit save. You can also go online and look up "Gradient Preset Packs." There are thousands of options, and all you have to do is download the small file to your desktop. You then "Load" them into...