Make a to-do list so that you have a feasible game plan for your study session. Create blocks of tasks. Do the most important/hardest tasks near the beginning of your study session. Get up and move around after you have completed a task block. Time yourself when you use your phone during a break. Pay attention to the things that help you “flow. Work into longer periods of flow.

Given the above summary, write a detailed text in English for it.

Crossing things off your list as you do them will give you a lot of pleasure. Make sure these tasks are no more than 25 to 30 minutes. This is the amount of time you can expect yourself to focus without any disruptions. Splitting your studying into separate tasks can also ensure you do a thorough job. For example, you may have a research session, an outlining session and a session where you write each of the major points in a paper. You may want to get one or two easier tasks done right away in order to feel like you’ve accomplished something, but then you should try to take care of the highest priorities while you are more focused. Try to clear your head by getting something to eat or going outside. Set your timer for five minutes so that you only take care of the most important things. ” This is the feeling of being lost in a task enough to ignore time and simply do the task. Note the times when this happens and try to recreate the environment. After doing 25-minute blocks, you may be able to move to 60-minute blocks, where you are able to get larger tasks done.


Make a trap from a plastic bottle. Make a trap using a glass jar and plastic wrap. Use flypaper. Make your own flypaper.

Given the above summary, write a detailed text in English for it.

One of the most effective homemade fly traps is made using a simple plastic water bottle.  Unscrew and remove the cap, then use scissors to pierce the plastic and cut off the top quarter of the bottle. Fill the bottom part of the bottle with a quarter cup (60 mL) of sugar, a quarter cup (60 mL) of water, and a couple of drops of blue food colouring. The blue colour helps to attract flies, but most colours or no colours will attract flies as long as it isn't yellow. Yellow is found to be the only repellent colour for flies. Alternatively, a little water mixed with dish soap and a few drops of apple cider vinegar will also attract flies.  Take the top quarter of the bottle, turn it upside down and rest it on top of the other part of the bottle to form a funnel. The flies will be able to crawl into the bottle, but will find it much harder to find their way out. Place the fly trap in a sunny spot that is frequented by flies and wait for them to collect inside the bottle. If you don't have any plastic bottles lying around, you can make another homemade fly trap using a simple glass jar (or even a drinking glass) and some plastic wrap.  Take your glass jar and fill it almost to the top with sugar water or a solution of sugar dissolved in apple cider vinegar with a squirt of dish soap. Take a square of plastic wrap and use it to cover the opening of the glass jar. Use a rubber band to secure it if it feels loose. Use a pen or scissors to poke a small hole into the center of the plastic wrap. This will allow the fly to enter the jar, but once it gets inside, it will drown in the liquid.  Place your trap in a sunny spot, outside, or a place where you have seen many flies. Flypaper is a type of sticky paper which you can hang around your home to catch flies with minimal effort. The paper is coated in a sweet, sticky (and sometimes toxic) substance which attracts flies and causes them to stick. Flypaper may look unsightly in the home, but it is a very effective method of catching flies. Although you can buy your own...


Make a trendy ponytail. Create a flipped ponytail. Look sophisticated with a simple bun. Create a messy bun. Consider doing a half-up, half-down style. Make a simple braid.

Given the above summary, write a detailed text in English for it.

With one hand, brush or pull your hair back, trying to avoid fly-away strands. With the other hand, grab a hair tie and slip the ponytail through the elastic. Twist the elastic, forming a figure-8 and pull the hair through again. Keep twisting the elastic and pulling your hair through until the elastic is tight.  Consider covering the hair tie with a scrunchie, a ribbon, or a bow or ribbon in your school colors. If you don't want any hair ties visible, take a strand of hair and wrap it around the base of your ponytail several times, covering the hair tie. Tuck the end into your hair tie, under your hair. Secure the hair strand using a bobby pin. You can wear your ponytail low at the base of your neck, high on the top of your head, or medium high at the very back of your head. You can even wear it on the side of your head. This style is also known as an upside down ponytail. Start with a ponytail. Make a hole in your hair just above the hair tie, between the back of your head and the tie. Be sure to keep equal hair on either side of the hole. Pass the ponytail through the hole, and give it a tug. You can then tie a scrunchy or a bow around the base of the ponytail. You can also add a bow hair clip above it. Start with a high ponytail on top of your head. Take your ponytail and twist it into a rope, then wrap it around the elastic as many times as you can. While holding the hair in place with one hand, start securing the bun with some bobby pins. Place a bobby pin in the front, back, left, and right side of the bun, then place another bobby pin between them. Finally, spritz the bun with a small amount of hairspray, and smooth down any flyaway strands with a little bit more hairspray. Add a bit of detail to the bun by braiding a strand of hair and wrapping it around the bun. Secure the braid with a bobby pin. Start with a high ponytail. Twist your hair into a rope, and wrap it around the base of your ponytail, creating a bun-shape. Secure your hair by wrapping a hair tie around the base of your bun—be sure to...


Make a trip to the local Indian store or international market to purchase ingredients you may not find at a regular grocery store. Soak 1 1/2 cups of long-grain (preferably basmati) rice for at least half an hour. Peel your potatoes and carrots. Chop your vegetables. Chop two tablespoons each of mint and cilantro. Make a ginger garlic paste.

Given the above summary, write a detailed text in English for it.

The ingredients you’ll likely want to purchase are:  Paneer (though you can try to make your own if you’re adventurous) Cardamom pods Cloves Cinnamon sticks Biryani mix Cumin seeds Soaking rice before you cook it results in a lighter, fluffier final product, and that’s very important in a biryani! Though you only have to soak for a minimum of half an hour, feel free to soak it for longer. Some people soak it overnight. Do this over a sink, table, or garbage can so the peels don’t drop everywhere. Always direct the peeler away from your body, and be careful not to cut your fingers during this process. You’ll peel:  Two medium-sized carrots One russet potato You don’t want small pieces, as you often do when chopping vegetables. Chop them into fairly large chunks. The vegetables you’re preparing are:  10-12 cauliflower florets Two peeled carrots One peeled potato One medium yellow onion Three or four green chili peppers. Feel free to use fewer if you don’t like spicy food. Roll each bunch of herbs into a tight roll shaped like a pencil and hold it stable with your off-hand. Run your knife through it by chopping down the length of the roll you’ve made.  It doesn’t matter if you keep the mint and cilantro separate or not, once you’ve chopped them, as they’ll be added together. It is important that you have equal portions of each herb. You may be able to purchase this in a store (especially an international market), but it’s so easy to make, you might as well make it at home.  Place about five cloves of garlic and a two-inch thumb of ginger into a blender and begin blending. Add about 1 teaspoon of oil or water — however much it needs to get your mixture to a smooth paste. You can save the leftover paste in the fridge, or freeze it if you want to store it for a longer period of time.


Make a tuna salad. Try a tuna casserole. Create tuna patties.

Given the above summary, write a detailed text in English for it.

The most common way to eat canned tuna is by making a tuna salad. Typically, this consists of mixing canned tuna with mayonnaise and a variety of chopped vegetables, such as carrots, celery, cucumber, or tomato. Then add salt and pepper to taste. Tuna salad can be served on a sandwich or over a bed of greens. This creates a simple and tasty meal. Tuna casserole is a tasty and simple way to incorporate tuna into your diet. To make tuna casserole, you will need to combine canned tuna with noodles, cream of mushroom soup, peas, onions, and any other vegetables. Then bake the dish in the oven and finally sprinkle with cheese before serving. Canned tuna can also be used to make tuna patties that can then be served as burgers or eaten on their own with a bit of tartar sauce and lemon juice.


Make a turmeric paste to try an ancient lightening treatment. Rub your skin with a raw potato to lighten age spots. Make a nighttime lemon juice rinse to exfoliate and lighten your skin. Use pure aloe vera to soothe and brighten your skin. Rinse your skin with green coconut water for a nourishing glow. Make a lemon, honey, and oatmeal mask for natural exfoliation. Soak your skin in yogurt or milk to brighten as you moisturize.

Given the above summary, write a detailed text in English for it.

Turmeric is an Indian spice that has been used to lighten skin for many centuries. Mix turmeric powder with just enough olive oil to make a thick paste. Spread the turmeric paste in a thin layer over your skin. After about15- 20 minutes, rinse it away with warm water.  Turmeric contains curcumin, which acts as an antioxidant and anti-inflammatory, and may help brighten your complexion.  It’s a good idea to wear old clothes when you make this paste, because the turmeric may stain your clothing. It may also temporarily stain your skin yellow, but this should wash away quickly. You can repeat this treatment once a day as often as you like. Cut a potato into slices, then sprinkle a little water over each slice. Rub the potato over your skin if you want all-over lightening, or place it on your skin and leave it there if you want to lighten a specific area, like an age spot. Either way, rinse your skin with warm water after about 10 minutes.  The starch and sugar in the potato will help exfoliate your skin, and the vitamin C, potassium, zinc, and other nutrients will help rejuvenate your skin, which can help it look lighter. Potatoes are mild enough that you can use them to lighten your skin every day. If you don’t have a potato on hand, try other fruits and vegetables high in vitamin C, like tomato, cucumber, or blended papaya. Squeeze about 1 US tbsp (15 mL) into a bowl, then stir in 1 US tbsp (15 mL) of water. Dip a cotton ball into the mixture and dab it onto the skin you want to lighten. After about 20 minutes, gently rinse it away with warm water, then pat your skin dry with a soft towel and apply a facial moisturizer.  Repeat three times a week for the best results. Lemon juice acts as a natural exfoliant, taking off the surface layer of the skin to expose the lighter skin underneath. The citric acid in lemon juice also creates a light bleaching effect (just like it does when you put it in your hair). Lemon juice can dry out or irritate some people’s skin, and it can sometimes cause sensitivity to sunlight....


Make a vinegar trap to gradually eliminate adult gnats. Get a gnat fogging spray for a quicker way to eliminate flying gnats. Mix your own spray for an organic way to eliminate flying gnats. Hang flypaper from the ceiling to catch lingering gnats.

Given the above summary, write a detailed text in English for it.

No gnat can resist the scent of apple cider vinegar. Combine about 2 tablespoons (30 mL) of the vinegar in about 4 1⁄4 cups (1,000 mL) of water. Then, add about 6 drops of a liquid dish soap. When you leave the mixture out in a container like a Mason jar, the gnats will be unable to fly out of it once they get in it.  Try leaving the mixture in a lidded jar or a deep bowl covered with plastic. Poke holes in the lid so the gnats have a place to enter. Replace the mixture as it fills with gnats. To make the mixture more potent, you can add 1 tablespoon (14.8 ml) (12 ½ g) of sugar. Old fruit also works very well. Another option is to use old red wine. The more it tastes like vinegar, the better it will be. Add 6 drops of dish soap, since it prevents gnats from being able to fly out. Traps take a while to collect gnats, but a spray will almost instantly kill anything flying around your kitchen. Look for chemical products designed for use on flying insects. Spray the chemical throughout your kitchen about once a day until the gnats are gone. For safety, stay out of the kitchen until the spray has had a chance to dissipate.  Consider wearing a mask when using a spray. Make sure all of your food is well-sealed as well. Then, clean all surfaces thoroughly after the spray has finished working. Note that chemical sprays can be toxic or at least unpleasant to be around. Although many of them are supposed to be safe for indoor use, you might want to leave your house while the insecticide is active. You can make a spray that is similar to a vinegar trap. Combine about 1 tablespoon (15 mL) of apple cider vinegar and 1 cup (240 mL) of warm water in a spray bottle. Add about 6 drops of a liquid dish detergent, then begin spraying any gnats you see. Because of the soap, the gnats can’t fly once they get hit with the spray and quickly die. This spray is organic, so it’s safe to use around any plants you have in your kitchen. It also won’t harm anyone else living in your home. Position the strips near where you notice flying...


Make a website or start a blog. Become a freelancer in an area where you have expertise. Complete online surveys for extra cash or gift cards.

Given the above summary, write a detailed text in English for it.

Create a website or blog that focuses on your passion, then post something new every day. Try to offer your readers something they can use so that they keep coming back. To generate revenue, post ads on your site, include paid content, or sell subscriptions that allow access to more content. It often takes awhile to make money from a website or blog, and it’s very competitive. However, it’s possible to earn money this way. If you have a skill that’s in demand, you can sell your services directly to clients who need them. Advertise your services on a personal website and look for freelancing jobs on sites like Upwork, Freelancer, and Fivrr. Additionally, hand out business cards and encourage happy clients to tell others about your work. Here are some ways you can earn money as a freelancer:  Do programming or coding. Design websites. Do graphic design. Write. Edit or proofread. Become a consultant if you have expertise. Online surveys don’t pay much, but they can help you earn money in your spare time. If you do a lot of surveys, you can get cash rewards. However, don’t pay to sign up with a survey company, as a legit website won’t charge you. Here are some survey sites to try:  Global Test Market Survey Junkie User Testing Mind Field Online


Make a width guide. Fasten the guide to the wood you'll be hollowing. Select a bit and set its depth. Hollow out the wood

Given the above summary, write a detailed text in English for it.

Woodworking routers use a width guide to control the area being hollowed out. Some routers may come with adjustable attachments for setting the dimensions for the hollow, but if yours doesn't, make your own by sawing the shape of your hollow into a piece of plywood. To prevent the wood and guide from dangerously coming loose, use several clamps to firmly hold the two pieces together. If your guide moves even a little bit, the placement of your hollow will be thrown off. Spiral bits tend to make the cleanest cuts, but depending on the kind of hollow you're making, a different shaped bit might be more suitable. Set the depth of the bit to the depth of your hollow and you're ready to use the router. Avoid setting the depth of your bit so it's longer than the thickness of the wood. Doing so could result in you cutting all the way through to the other side. with the router. Use the handles and trigger on the router to lower the bit into the wood until it reaches its max depth. Reverse this process to remove the bit, then reposition the wood and lower the bit to repeat the process again. Continue in this fashion until the hollow is done.  Routers can kick up quite a bit of sawdust. Because of this, you should always wear safety glasses when operating your router. Different brands of router may use a different procedure for operation. Always follow the router's direction for the best and safest results. Digital manuals can usually be found online. With larger hollows, sometimes it's quicker to make several holes around the perimeter and through the center with a router and then chisel out large chunks.


Make a wild gesture toward the back of the room. Steal a powerful card from the other players if you need a strong card. Put several of your cards in the discard pile if you have too many. Avoid doing this if there are many mirrors in the room.

Given the above summary, write a detailed text in English for it.

Direct the other player’s attention to the back of the room to distract them. This way, they won’t notice your tricks.  For example, you can point out an insect high up on a wall. In addition, you can scream and point to something behind the other players. As the other players turn their back, snatch a few cards from their pile. Move your hands very quickly so they don’t see! Do this if you only have cards with numbers on them and need a Wild card or Skip card, for instance. When the other players turn their back, place a few of your cards from the discard pile. Do this in a very quick motion so they don’t notice movement from behind and catch you. Don’t place all of your cards in the pile so it seems more realistic. Instead, keep 1-3 cards and run out in a couple turns. This way, the other players are less likely to notice your deception. If the room where you’re playing has many mirrors on the walls, the reflection may blow your cover. Try another cheating method instead. For example, some living rooms and dining rooms are decorated with large, paneled mirrors.


Make a witch hat Get creative with your witch hats. Make paper witch decorations. Make witch legs. Make dangling witch legs. Make lollipop witch brooms.

Given the above summary, write a detailed text in English for it.

decoration. You can do this using paper, felt, or if you’re comfortable sewing, you can use fabric. You’ll need a quarter-circle for the top and a circle with a hole in the middle for the brim.  If you’re short on time, you can buy plain black ready-made witch hats from the dollar store or anywhere else that sells Halloween costumes, and then decorate those. Once you have your hat, decorate it with artificial gems, glitter, stickers, felt pieces, ribbon, sequins, or whatever else tickles your fancy. You can even make a witch-hat collage by pasting various items onto a paper witch hat or a piece of cardboard that has been cut into the shape of a witch’s hat. You can use the decorated hat as a centerpiece on your table or on other surfaces around your house. You can also hang the hat from the ceiling — just make sure it’s low enough that people can see your decorations, but out of the way so that no one will accidentally bonk into it and knock it down. Use decorated witch hats or paper cut-outs of witch hats in varying sizes around your house. You can use small witch hats for bunting or garland, for instance, alternating the hats with cut-outs of black cats, brooms, and candy corn. You could even make a witch hat in a candy corn theme by sewing or pasting together fabric that has orange at the base, yellow in the middle, and white at the tip. There are lots of ways to turn the silhouette of a witch into decorations, including witch garlands, streamers, collages, cards, signs, and cut-outs.  Witch silhouettes are especially effective decorations when placed against a window or white surface. With the witch come some other traditional symbols that can be added into your artwork, including the black cat, the moon, and the broomstick. Stuff a pair of stripy stockings with whatever you’ve got handy — batting or polyester filling will work nicely. If you’ll be putting the legs outside, avoid filling them with paper products or anything else that is easily damaged by water.  Draw and cut out witchy-looking boots on a...


Make a written note or take a picture of how each wire is connected to the switch. Identify and mark each wire. Disconnect the wires from the old switch. Connect the wires to the new switch. Double-check that the switch is properly oriented. Carefully push the wires back into the box and then push the switch up against the edge of the box and tighten the mounting screws into place. Replace the switch plate and tighten the screws into place. Return to the breaker box and turn the power to the light switch back on.

Given the above summary, write a detailed text in English for it.

A three-way switch allows you to control one appliance from two or more locations. The switch may have either screw terminal connectors, which will be located along the side of the switch, or push-in connector holes, which will be located at the back of the switch. A three-way switch requires three wires: a hot wire, a neutral wire, and a traveler wire. The switch will also have a green or bare copper grounding wire. The box may contain one or two cables, or sets of wires.  Mark the wire connected to the colored screw terminal or to the hole on the same side as the colored screw terminal (it will typically be a dark color and will not be green) as the “common” wire. Mark the two wires connected to the other two screw terminals as the “traveler” wires. Mark the green or copper wire connected to the green screw terminal (on the other side of the switch) as the “grounding” wire. If the wires are connected to screw terminals, turn each screw counter-clockwise with a screwdriver to loosen and slide the wire out with a pair of needle-nose pliers. If the wires are connected to push-in connectors, the holes that the wires are pushed into will typically have a small slot beneath the hole. Insert a small screwdriver into the slot and push forward to release the wire. Connect the black (common) wire to the common screw terminal, which you can identify because it will be a different color than the other two terminals (and not green). If the box contains two cables or sets of wires, you will attach the traveler wires (typically black and red) to the remaining two screw terminals. Either: A) Use needle-nose pliers to wrap a little more than half of the bare wire clockwise around the screw and then tighten the screw clockwise to secure the wire. Or B) push the wire into the push-in hole on the same side of the switch as the colored screw. If the box contains one cable or set of wires, you will attach the traveler wires (typically white and red) to the remaining two screw terminals. Either: A) Use needle-nose pliers to wrap...


Make accommodations if you're flying. Consider a pet relocation service. Prepare your pet for travel.

Given the above summary, write a detailed text in English for it.

The majority of people who travel internationally do so via airplane. If you're planning on flying, and want to bring your dog with you, there are a variety of considerations you need to make.  Your dog can travel in the cabin with you or underneath the airplane as cargo. Your pet is considered extra baggage and you will be charged according to the weight, including the pet's crate. On most airlines, your dog can only be taken as a carry on if his crate fits under the seat in front of you.  Different airplanes have different rules on shipping dogs. Some airlines might not allow dogs on board at all, regardless of breed and weight, so check with your airline to make sure your dog is allowed on the flight and you follow all protocol correctly. Most airlines do require that pets come with health certificates, no older than 10 days.  Some dangerous breeds, such as pitbulls, are restricted from traveling on certain airlines or from being imported into certain states. Check this information with the airline if you think there's a risk that your dog's breed may a be an issue. Acquire a travel crate. The airline requires the crate to be sufficiently large for the dog to be able to stand up inside and turn around. If taking your dog with you via airplane is too inconvenient, or if your airline will not accommodate your dog, hiring a pet relocation service is another option. This can be quite costly, but might be worth the investment if typical airline shipping is not an option.  Start talking to an agency well before your move. All regulations regarding international transportation must be adhered to by the relocation service and they need adequate time to plan. Two to three months in advance is the best way to assure your pet arrives in the US in time. Pricing varies, but is dependent on far more than just the weight of the dog. Other factors include the weight of the crate, the distance of the journey, the level of difficulty that comes with following regulations, and any other arrangements necessary to the dog's...


Make an Earring Holder. Design a candle holder. . Create food containers. Make a watering can.

Given the above summary, write a detailed text in English for it.

Glue the bottle caps together with a hot glue gun into a design of your choosing, like a flower or a star. Then, use a small nail and a hammer to punch two holes in each cap. A ball-point pen, if pressed hard enough into the plastic, can also be used to create holes in the caps. Secure the hooks of the earrings in the holes. Never leave a hot glue gun unattended, especially if you have children or pets. Cut the base of a 2-liter empty water bottle with a utility knife and fill it up to the top with sand, pebbles, or gemstones. Nestle a small votive candle in the middle of this container for your personalized candle holder. ake candy dishes or desk organizers. This works best with a 1-liter water bottle. All you have to do is cut off the bottom of the bottle with a utility knife so that the bottom is only an inch or two tall. Line the part you cut with felt so that you don’t accidentally cut yourself with the sharp plastic, and decorate away. Fill the dish with candy or with office supplies like push pins or rubber bands. This works best with a 1-liter water bottle. To turn your empty water bottles into food containers, simply take two bottles of different heights and cut them through the middle with a utility knife. Then, fill up the longer base with rice, beans, sugar, or any non-perishable food and cover it with the base of the other bottle. You can cut water bottles with scissors or a utility knife. Keep a steady grip on the bottle and rotate it slowly. Be careful not to injure yourself. This will work best with a larger bottle that has a handle, such as a gallon bottle. All you have to do is poke about 10-15 holes in the bottle cap, fill up the bottle with water, and tightly seal the cap. You can use a nail and a hammer to make the holes.


Make an absorbent paint stripper. Mix the stripper with the absorbent material. Spread the mixture. Scrape the mixture off. Scrub the spot.

Given the above summary, write a detailed text in English for it.

Assemble your materials. You will need paint stripper. If you are working in a well-ventilated area (outside or in an open, separate garage), you can use a stripper with methylene chloride. This will make the process much faster. You will need a respirator if working with this kind of paint stripper.  You will also need absorbent material. Finely ground clay is most effective. If you don’t have access, you can crush up cat litter into a powder. To finish the cleanup job, you will need a stiff brush and scouring powder. Create a paste with your clay or cat litter. Depending on how thick the stripper is, you may not need to add much material.  The absorbent material will help draw the paint off of the concrete, making it easier to scrape off. Apply a layer of the absorbent paint stripper mixture to the paint spot on the concrete. Allow time for the stripper to work. Depending on the chemicals that you are using, this could take anywhere from 20 minutes to several hours. Add more paint thinner to the applied mixture during the process to keep the ingredients active. The paint thinner should have done most of the work for you, allowing you to remove most of the paint by simply scraping the mixture off with a hard plastic scraper. Add a second layer of mixture if there is remaining paint, and repeat the process. Use the stiff brush, scouring powder, and water to scrub at the stripped surface, removing any excess paint particles. Rinse away the scouring mixture and keep scrubbing with the brush to finish the job.


Make an account. Jazz up your channel page.

Given the above summary, write a detailed text in English for it.

Pick a good username. It should be catchy, a name that is easy to remember. You can never go wrong with using your first name and then something that describes your channel, such as BeautyByRachel or TiffanyNails.  Avoid long strings of numbers. This looks unprofessional and isn't easy to remember. Avoid being silly. If you want guru status, you need to be taken seriously. Add a nice background, for example. There are many programs that you can use to do this. Remember, don't overdo it- just chose something that best describes you. A good way to get views is to set the video on your channel to autoplay.


Make an ambient mosquito repellent. Make a mosquito spray with natural oils and vinegar. Make a mosquito repellent from dried or fresh herbs.

Given the above summary, write a detailed text in English for it.

For an ambient mosquito repellent that's similar to a mosquito lamp or candle, gather together an empty container with a lid, an unused dish sponge, and one or any combination of the following essential oils: lavender, pennyroyal, eucalyptus, citronella, peppermint, or lemongrass.  Saturate the sponge in one or any combination of the essential oils. Place the sponge in the container, close it, and let it stand for 24 hours. Use the ambient repellent by opening the lid of the can and letting the essential oils waft out from the can. This is a very basic recipe that you can expand and elaborate on. This recipe calls for eucalyptus oil, but feel free to use any combination of oils listed above. Keep in mind that this recipe has not been proven to repel mosquitoes.  Into a spray bottle, mix together:  1/2 cup witch hazel. 1/2 cup apple cider vinegar. 30-50 drops of essential oils. Choose any combination of citronella, clove, lemongrass, rosemary, tea tree, cajeput, eucalyptus, cedar, catnip, lavender, or mint.   Shake ingredients together and spray over uncovered portions of your body. Avoid getting repellent in eyes or mouth. Avoid getting any on your clothing or it could stain. This recipe uses boiled herbs and witch hazel as a base. It may help repel mosquitos, although it hasn't been proven to be effective.  Bring 1 cup of water to boil and add to it 3-4 tablespoons of any combination of dried peppermint, spearmint, citronella, lemongrass, catnip, lavender, or cloves. Cover pot.  After two minutes, remove pot from the element and, leaving the cover on, let rest until lukewarm. Strain water into 1/2 cup witch hazel (or rubbing alcohol) and store in a spray bottle in your refrigerator. Use on skin as needed.


Make an anger management plan. Avoid "all or nothing" thinking. Avoid situations that make you angry. Let go of grudges. Try exercising. Reset your emotions with a good night's sleep. Try meditation. Don't get discouraged if you relapse.

Given the above summary, write a detailed text in English for it.

Following a plan will help you gain control over your anger at the moment. The key is to gain control of your body's response first. Once you do this, you can work out what is bothering you and why. When you understand this, you can assertively express yourself to make sure you are expressing your anger in a productive way. It takes lots of practice and patience to deal with your feelings in a new, constructive way. Have a specific set of actions in mind for when you feel angry. For example, once you recognize that you are feeling angry, step outside for five minutes. Take some deep breaths and repeat a calming phrase to yourself. This process will help you defuse your anger. When a person is angry, he may tend to think, “Everything's ruined,” or “I'll never be able to do that.” This type of thinking reduces things to an all-or-nothing scenario because the person thinks that the problem is the end of the world. Avoid words and phrases that put situations in absolute terms. Stop framing things with “always” or “never.” Instead, think to yourself: “This situation is frustrating, but it's not the end of the world.” Oftentimes, you can avoid angry outbursts by avoiding the situation that makes you angry.  For example, if you know that you get angry at the morning traffic, try to leave at a different time, or take public transit. If you know you get angry because you skipped lunch, be diligent about eating properly. When you harbor resentment against someone, your anger will only continue and become hard to control. Accept others for who they are. Focus on how you handle a situation, rather than how someone else handles it. Letting go of grudges will help you refocus your energy on more positive things. Exercise can help dissipate anger. For adults and children, research shows that exercise helps with mood regulation and controlling emotions. Try exercising when you're in a mad moment, or use it daily to release aggression. Getting a good night's sleep helps people regulate their emotions. Emotions are harder to...


Make an appointment to see a doctor. Find a hot dog eating competition that you want to attend. Learn the competition rules.

Given the above summary, write a detailed text in English for it.

Even if you're healthy, see a physician before attempting any any type of eating competition. Doctors have discovered serious health problems caused by competitive eating--ranging from choking to the permanent paralysis of the stomach and gastrointestinal tract.Your doctor will help you evaluate your health risks, and if you decide to proceed, they can also help ensure that your training regimen is safe.  Nobody under the age of 18 should try competitive eating. The Major League Eating Federation now recommends that all individuals refrain from training at home. The organization also only endorses competitions that arrange for medical staff to be present in order to ensure participants' safety. Before you start training, check to see if there are any upcoming competitions near you. You can check the Major League Eating Federation's website for information about contests in your area: http://www.majorleagueeating.com/contests.php. Aim to participate in a competition that's approximately 2-4 months away, so you will have plenty of time to develop your training regimen and prepare. Many competitions require that you to pay in advance to register, so make sure to have a credit card or other online form of payment ready. Not all hot dog eating contests share the same rules. Some have different age or skill level requirements for entry. They may have different time limits or rules for eating—such as “no dunking” of the bun in water or no listening to music while eating. Learning these rules ahead of time is essential to guaranteeing that you train appropriately.


Make an appointment with a dermatologist. Determine whether a biopsy is needed. See if shaving is an option. Have a surgical excision if necessary. Look into cryotherapy. Consider laser mole removal. Ask about electrosurgery.

Given the above summary, write a detailed text in English for it.

Going about mole removal the safe way is a decision you won't regret. It's extremely important to have your mole examined by a professional rather than trying to remove it yourself, even if you just want it removed for cosmetic reasons. When you see a physician, he or she will be able to tell whether the mole is potentially cancerous. If it is, professional removal is the only safe method, since other methods won't adequately deal with the cancer cells.  If you don't have a dermatologist, ask your primary care physician to refer you to one. If you don't have health insurance, see if there's a health clinic in your area that provides mole removal services or referrals. Keep in mind that some doctors have the ability to remove moles in their office. At your appointment, the doctor will examine your mole's shape, borders, size, color, and surface texture, to see whether it appears to be cancerous. If the mole exhibits common symptoms of melanoma or another type of skin cancer, the doctor will order a biopsy to test whether cancer cells are present. If it doesn't, the doctor will be able to go ahead and remove the mole. The sample will often be sent for analysis even if the mole does not appear to be cancerous.  To perform a biopsy, a sample from the mole will be taken using either a shave or punch biopsy. This sample will then be sent to a lab and tested. If it comes back positive, further treatment will be needed. If it's negative, you can choose to keep the mole or have it removed. Surgical shaving is a procedure in which the mole is shaved off the surface of the skin. Local anesthesia is administered near the mole, so you won't feel pain during the process (aside from a needle prick). No stitches are required to heal a surgical shave. The process may leave a small scar behind.  In some cases the area is also cauterized using a tool that burns away layers of skin to reduce the chances that the mole will grow back. This option may be available for moles that are noncancerous and relatively small. Moles that...


Make an appointment with a doctor. Do a sonogram study of the kidneys and bladder. Have a catheter inserted for a bladder reflux test. Do a voiding cystourethrogram (VCUG). Use a radionuclide cystogram (RNC). Decide on a treatment.

Given the above summary, write a detailed text in English for it.

If you suspect VUR, or just have evidence for a UTI, you will want to go to a doctor to get a diagnostic test and the best treatment options. When you visit the doctor, you should have information ready that will help him or her understand the situation better. It is a good practice to write this information down before going to the doctor. Information you should have includes:  Any signs or symptoms your child has, and for how long. Your child's medical history, including recent health problems and general information. Your family medical history, especially whether any of the child's close relatives (parents and siblings) have had VUR. Any medications your child is currently taking, both prescription and over-the-counter, and how much they have taken. Any other questions you might have for the doctor. When you are at the appointment, don't be afraid to ask questions that occur to you. You want to find the right treatment for your child, so do everything you can to learn your child's condition, and what your options are. A sonogram uses very high frequency sound (ultrasound) to generate images, which avoids radiation exposure. The sonogram will not be able to identify the presence of urinary reflux in itself; however, it will reveal any damage to the bladder and kidneys caused by more severe reflux or any anatomical problems that may be associated with reflux.  This procedure is painless and safe, but it can be difficult to perform well if your child is uncooperative. In children with urinary reflux, an ultrasound may reveal swollen, scarred or unusually small kidneys. If the doctor wants to look at the bladder, it is important for it to be as full as possible. This can be difficult with babies and very young children. Let the technicians know the last time your child urinated. If it has been awhile, the doctor can try to do the bladder part of the study first before your child urinates. Older children often will be asked to urinate after the first part of the study, and take additional images after. The two...


Make an appointment with the piercing artist. Arrive on time and prepared to get pierced. Care for the piercing properly.

Given the above summary, write a detailed text in English for it.

Once you have settled on a design for your constellation piercing, you should make a formal appointment for the piercing with the piercer. The piercer should tell you how long the piercing will take and allot enough time for the session.  You should be aware of how much the piercing is going to cost beforehand so you are prepared to pay for the piercing at your appointment. Some piercers may require a portion of the payment upfront to confirm the appointment. Be wary of a cheap price for the piercing, as this may indicate the piercer is not of quality. You should get a breakdown of the costs for the piercing, from the piercer's services to the jewellery used for the piercing, so you know what you are paying for. You should arrive for your appointment with the piercer on time, with the area you are getting pierced clean and free of any jewellery. For example, if you were getting constellation piercings on your ear, you should take out any jewellery in your ear and pull your hair back so your ear is exposed.  Depending on your pain threshold, you may take over-the-counter pain medication before the appointment to help with any pain or discomfort. The piercer should walk through each step of the process during the session so you know exactly what is happening. Once the piercing is done, you should look at it in the mirror to make sure it is what you want. The piercer should then outline how to take care of the piercing so it heals safely. Always wash your hands before touching the area. You should clean the piercing three times a day using an aftercare formula. Remember to turn the earrings one full rotation at least three times a day to make sure the holes heal properly.  For the first six months of healing, you should always leave your earrings in or take them out for no longer than 24 hours as time. This will prevent the piercings from closing. Depending on the type of piercing you have, you may have a healing time of six to twelve weeks. Your piercer can give you a more specific healing time based on your piercing.


Make an appointment with your child’s pediatrician. Take your toddler to a physical therapist. Discuss your child’s exercise needs with school staff, if applicable. Follow your child’s healthcare team’s instructions for home exercise.

Given the above summary, write a detailed text in English for it.

Your toddler’s doctor can help you understand your child’s needs, strengths, and limitations. They may also be able to recommend basic exercises that are safe and appropriate for your child’s age, physical condition, and overall health. Tell the doctor about your toddler’s health history, any current symptoms, and any medications they are taking. Depending on your child’s condition, your pediatrician may recommend medications to help make physical activity easier and safer. For example, they may prescribe an inhaled corticosteroid (such as Flovent) for a toddler with asthma. Pediatric physical therapists can help you develop exercise routines designed to address your toddler’s specific needs (e.g., improving range of motion or building muscle tone). Ask your doctor to recommend a pediatric physical therapist with experience working with toddlers who have your child’s specific condition.  Bring any relevant health records to your child’s first physical therapy appointment. The physical therapist may wish to consult directly with your pediatrician and any professional childcare providers. The physical therapist may recommend regular exercise sessions in their office as well as exercises that you can do with your child at home. If your toddler goes to school or daycare, the teachers or staff there may be able to help your child exercise safely. Give them detailed information about any instructions from your child’s pediatrician or physical therapist. Let them know if your child needs medications to manage any of their symptoms. If your child’s school offers Individual Education Plans (IEP) for children with special needs, look into enrolling your child. Your toddler’s IEP team will include specialists who can help facilitate safe and appropriate physical activity for your child. Your child’s doctor or physical therapist may provide special instructions for safely helping your child do exercises at home. These may include guidelines for how to do specific exercises, and also for when and how often your child...


Make an appointment with your doctor if you have symptoms of AFib. Do a complete blood count (CBC) test so your doctor can rule out other conditions. Expect your doctor to do an electrocardiogram (ECG). Let your doctor do an echocardiogram to get a video image of your heart. Undergo a stress test to see how your heart works during exercise. Wear a Holter monitor if instructed to do so by your doctor. Get a chest X-ray so your doctor can rule out lung issues.

Given the above summary, write a detailed text in English for it.

Although AFib is often not life threatening, it may cause you to develop more serious complications. Getting a proper diagnosis from your doctor can help you manage your condition. Your doctor will likely do diagnostic tests to determine what’s causing your condition. These tests are usually simple and painless. This is a simple blood test that your doctor will likely do in their office. Your doctor will draw a blood sample to send to the lab for testing. The results of your blood test can show if you have hormonal or mineral imbalances that might mean you have another condition, such as a thyroid issue. Additionally, the test will check for an infection. You shouldn’t feel any pain during a blood test, but you might feel some discomfort. This painless test is usually done in your doctor’s office. Your doctor will attach small sensors called electrodes on your chest and arms. Then, your doctor will send electrical signals to your heart to measure its rhythm, which the electrodes will read. After the test is complete, the ECG machine will print a report that your doctor can use to determine if you might have AFib. You shouldn’t feel any pain or discomfort during this test. Your doctor will likely perform this painless, noninvasive test in their office. The doctor will use a wand-like device called a transducer to send soundwaves through your chest. When the sound waves bounce back, they’ll produce a video image of your heart, which your doctor will use to make a diagnosis. If the echocardiogram doesn’t produce a clear image, your doctor may decide to have you swallow a flexible tube with a transducer attached to get a clearer image of your heart. This may cause discomfort, but it shouldn’t be painful. During a stress test, your doctor will place electrodes on your chest to track your heart rate and rhythm. Then, they’ll have you walk or run on a treadmill. The stress test will produce a report about your heart’s function during exercise so that your doctor can make a diagnosis.  A stress test will be painless,...


Make an appointment with your doctor if you have unusual spotting. Tell them about any other symptoms you are having. Ask for a pregnancy test in your doctor’s office. Consent to further tests if your doctor recommends it.

Given the above summary, write a detailed text in English for it.

Whether or not you get a positive pregnancy test, it’s important to see a doctor if you have spotting outside your period. Make an appointment with your regular doctor or a gynecologist so they can examine you and discover the possible cause of your bleeding.  Aside from implantation bleeding, vaginal bleeding can be a symptom of a variety of other conditions, such as a hormone imbalance, an infection, irritation from sexual intercourse, or certain types of cancer.  It's especially important to see your doctor if you're bleeding heavily and know you're pregnant. Try not to worry because it's possible nothing is wrong. When you see your doctor, they will likely ask you questions about your overall health, any other symptoms you’re experiencing, and whether you are currently sexually active. Give them as much information as you can so that they can give you the most accurate possible diagnosis. Let your doctor know about any medications you are currently taking. Some medications, such as hormonal birth control pills, can cause bleeding or spotting between periods. Even if you’ve taken a pregnancy test at home, it’s a good idea to get one in the doctor’s office, as well. They can help rule out or confirm a pregnancy as the cause of your bleeding or other symptoms. Let your doctor know that you think you might be pregnant and would like a test. Your doctor may take a urine or blood sample to test for pregnancy. If you test negative for pregnancy or your doctor suspects something else may be going on, they may want to run further tests. Either way, they will probably want to do a physical and a pelvic exam to make sure your reproductive organs look healthy. Additionally, they might recommend:  A pap smear to check for cervical cancer or other abnormalities in your cervix Tests to check for sexually transmitted infections  Blood tests to check for hormonal or endocrine problems, such as thyroid conditions or polycystic ovary syndrome


Make an appointment with your doctor to discuss your symptoms. Look for the early symptoms of MS. Know that symptoms of MS manifest in different ways for different patients. Look for the most common symptoms of MS.

Given the above summary, write a detailed text in English for it.

Let them know you suspect you may have multiple sclerosis (MS), as well as why. While it's all well and good to try to diagnose MS on your own, the detailed and difficult diagnosis makes it hard for even licensed professionals to achieve certainty. Keep in mind that it may take a long time to receive an MS diagnosis because your doctor will want to rule out other conditions that may cause your symptoms. This might feel frustrating, but it's the best way for your doctor to ensure you get the best treatment possible. Many people with MS experience their first symptoms between the ages of 20 and 40. If you come across any of the following symptoms, write them down for you doctor to use in ruling out other possible medical conditions:  Blurred or double vision Clumsiness or coordination problems Thinking problems Loss of balance Numbness and tingling Weakness in an arm or leg No two cases of MS present in the same way. To this end, you may have:  One symptom followed by a respite for months or even years before the symptom presents itself again or a new symptom presents.  One or several symptoms in close proximity to one another, with the symptom(s) becoming worse within weeks or months. Many people with MS share similar symptoms, but the condition can present in different ways. Your doctor will want to know which symptoms you have so they can consider possible causes and give you proper treatment. These symptoms include:  Feeling pins and needles, but also numbness, itching, burning, or stabbing Bowel and bladder problems, like constipation, frequent urination, suddenly urgent urination, problems emptying the bladder fully, and the need to urinate at night Muscle weakness or spasms, resulting in difficulty walking. Dizziness or lightheadedness Fatigue no matter how much you sleep Decreased sex drive Thinking problems, difficulty concentrating, difficulty retrieving memory, and low attention span Shaking or tremors, making it difficult to do some everyday activities like holding a cup Speech problems in the later...


Make an appointment with your doctor. Ask about surgery. Visit a physical therapist. Visit an orthopedist.

Given the above summary, write a detailed text in English for it.

Go to the doctor if there is significant swelling or if you can't bear weight on the knee. You should also visit the doctor if there is any obvious deformity or if you have a fever and redness in your knee, which may indicate an infection. Also see the doctor if you don't notice improvement after about 4 days. Your ligaments might be damaged.  Your doctor will evaluate your knee to determine what condition is causing the swelling. He may administer an imaging test such as an x-ray, ultrasound or MRI. These tests will detect bone, tendon or ligament injuries. Another procedure that your doctor may try is an aspirate of the joint knee fluid to check for infection based upon the number of white cells and bacteria in the fluid.  Your doctor may inject a steroid into your knee to try to reduce the swelling. Finally, the doctor will take your temperature to make sure that you do not have an infection of the knee. Depending on the condition causing knee swelling, your doctor may recommend that you get surgery. Some of the most common types of knee surgery are:  Arthrocentesis: Fluid is removed from your knee to relieve joint pressure. Arthroscopy: Loose or damaged tissue is removed from around the knee. Joint replacement: You can get a replacement knee joint if it becomes clear that your knee is not getting any better and your knee pain is intolerable. Your doctor may prescribe physical therapy. A physical therapist will examine your leg. They will also give you specific exercises, based on your condition, to strengthen the muscles around the knee joint. Foot problems like flat feet and other conditions may contribute to knee pain and swelling. Visit a foot specialist and ask this person to assess your feet. They might recommend that you wear orthotics, which are inserts that go inside your shoes. The orthopedist may need to assess your back and hip as well. Pain resulting from the back, hip, or feet is called referred pain.


Make an appointment with your doctor. Ask for an ultrasound during weeks eight to eighteen. Wear loose, two piece clothing that is easy to remove. Expect to remove all clothing for a transvaginal ultrasound. Drink enough water to fill your bladder. Tell the doctor the date of your last period.

Given the above summary, write a detailed text in English for it.

As your baby grows, your doctor can do an ultrasound to measure your baby’s size. This will provide the doctor with a better view of the baby’s development, which will allow the doctor to estimate a due date. This due date will be more accurate in early pregnancy than those based on your period because it’s connected to the baby’s development in the womb. Ultrasounds can be done as early as five to six weeks after the mother’s last period. This is the best time to estimate your due date using an ultrasound. Before eight weeks, the baby's growth is hard to measure. After eighteen weeks, it's normal for babies to develop differently on the baby's own unique timeline. Your doctor will need to be able to apply the ultrasound wand to your stomach in order to view the baby. You may have to remove your clothing, though your doctor could allow you to just adjust your clothing if you wear an outfit with two pieces. For example, you could lift up your shirt to expose just your stomach. You will need to remove any clothing and jewelry that may interfere with the transvaginal ultrasound, and the doctor will provide you with a gown. A wand will be lubricated and inserted into your vaginal canal to get a closer look at your uterus and baby.  Your doctor may order a transvaginal ultrasound to get a more complete view of the uterus if it's early in the pregnancy. They may also order one if you have a high risk pregnancy or if there may be problems with your baby.  Your doctor will have you empty your bladder just before the transvaginal ultrasound is performed. Ultrasounds usually work best if you’ve have a full bladder, so drink plenty of water before your visit to the doctor. Up to six glasses of water may be recommended. Ask your doctor if it’s okay to eat before your ultrasound, as sometimes it’s best to stop eating a few hours before the exam. Your doctor can best estimate your due date if they are able to use both the date of your last period and your ultrasound. Using these two pieces of information, your doctor can...


Make an appointment with your doctor. Get a referral for a colonoscopy. Become familiar with other diagnostic tests.

Given the above summary, write a detailed text in English for it.

If you notice any of the above-mentioned intestinal symptoms, make an appointment with your family doctor as soon as you can. Your doctor is likely not an internal specialist, but they can take a stool sample and send you for blood tests to help confirm a diagnosis of UC. Other conditions that cause similar symptoms to UC include: Crohn's disease, irritable bowel syndrome, celiac disease, colon cancer, intestinal infection (bacterial, fungal, parasitic), food poisoning and appendicitis.  Red blood cells and white blood cells (due to an immune response) in your stool can indicate UC. A stool sample can also help rule out other conditions, particularly intestinal infections. Blood tests are ordered to check for anemia (common consequence of UC due to internal bleeding and loss of red blood cells and iron) and potential infections. Low albumin or protein in blood samples is a common finding in patients with severe UC. Your doctor can refer you to a specialist (gastroenterologist) to get a colonoscopy, which is exam that allows visualization of your entire colon using a thin, flexible, lighted tube with a camera on the end. The "scope" is definitive for diagnosing UC and determining how advanced the disease is. Continuous deep ulcers throughout the mucosal lining of the colon is indicative of UC, whereas Crohn's disease is characterized by intermittent (noncontinuous) ulcers that can occur anywhere along the GI tract.  For a colonoscopy, the patient lays on a table while the doctor inserts the scope into the anus and slowly guides it through the rectum and into the large intestine (colon). If the doctor suspects UC, they will take a tissue sample (biopsy) of the patient's colon/rectum with the scope and look at it under a microscope for telltale signs. Your family doctor/gastroenterologist can also order other diagnostic tests to rule in or rule out UC, such as sigmoidoscopy, abdominal x-rays, CT scan, MRI and/or chromoendoscopy. Check with your health insurance plan to make sure these test are covered under your...


Make an appointment with your doctor. Get an abdominal massage. Consider prescription medications.

Given the above summary, write a detailed text in English for it.

If you have tried all of these methods and you were still unable to go to the bathroom, you could have a bowel obstruction. If constipation persists for weeks you should get checked to rule out other more serious medical issues. You should see a doctor straightaway if you have symptoms such as cramping, spasms, dizziness or fatigue.  You can ask your doctor about a biofeedback appointment. This is a special consultation in which you will learn how to relax and tighten muscles in your pelvic area.  If you are on any medications, discuss this with your doctor. There is a chance that medications could be causing your constipation. If you have long-term constipation problems, an abdominal massage can help. The message takes around 10-20 minutes, and can be done while you are standing, sitting or lying down. These massages can reduce the need for the regular use of laxatives, and can relieve flatulence. Abdominal massage is not recommended for everybody, so speak to your doctor first. Pregnant woman should not get a massage and neither should someone with a history of malignant bowel obstructions. You can talk to your doctor about prescription medications that are available to treat constipation. These medications work to draw water into your intestines. This speeds up the movement of the stool. Your doctor will generally only recommend such medications if over-the-counter laxatives have been ineffective.


Make an appointment with your doctor. Request blood tests. Ask about imaging tests. Consider a fine needle aspiration (FNA) biopsy if needed.

Given the above summary, write a detailed text in English for it.

If you suspect that you have thyroid disease, make an appointment with your doctor right away to get a diagnosis and treatment if needed.  Thyroid disease can be diagnosed using a variety of methods. Make sure that you tell your doctor about all of the symptoms that you are experiencing. Several blood tests can be used to diagnose thyroid disease. Your doctor will most likely order blood tests first because they are easy to perform and they can determine whether or not your symptoms are due to a thyroid issue. These tests include:   Thyroid-stimulating hormone (TSH). This test is always the first step in diagnosing a thyroid problem. The TSH blood test is the most accurate test for the diagnosis of hypothyroidism and hyperthyroidism.  Low TSH correlates with hyperthyroidism, while high TSH correlates with hypothyroidism.  If the results of the TSH test are abnormal, then your doctor may order additional tests to pinpoint the cause of the problem.  Thyroxine (T4).  A blood test that reveals low levels of T4 correlates with hypothyroidism, while a test that reveals high levels correlates with hyperthyroidism.  Triiodothyronine (T3).  A T3 blood test can also be useful for confirming hyperthyroidism. If T3 levels are elevated, it indicates that you have hyperthyroidism.  A T3 blood test cannot be used for the diagnosis of hypothyroidism.  Thyroid-stimulating immunoglobulin (TSI).  A TSI blood test can help to confirm Graves’ disease, the most common cause of hyperthyroidism. Antithyroid antibody.  The anti-thyroid antibody test can help to confirm Hashimoto’s disease, the most common cause of hypothyroidism. A variety of imaging tests may also be used to diagnose and pinpoint the cause of thyroid disease. Your doctor may order one or more of these if the results of a blood test come back as abnormal. Imaging tests may include:   Ultrasound.  Ultrasound utilizes sound waves that bounce off organs to create images of their structure.  The images can help practitioners look at the tissue within the thyroid gland. ...


Make an appointment with your doctor. Schedule a barium swallow. Have an endoscopic ultrasound with a fine needle biopsy. Schedule a Positron Emission Tomography - Computed Tomography Scan (PET/CT). Understand your test results.

Given the above summary, write a detailed text in English for it.

If you have any of the symptoms of esophageal cancer, contact your doctor for an appointment. He or she will ask you about your symptoms and order appropriate tests. In consultation with your doctor, you may decide to schedule a barium swallow. During this test, you will swallow a chalky fluid, called barium, followed by X-ray imaging.  The barium swallow test reveals the inner structure of the esophagus, and with it, any small bumps or raised areas in the lining. Please note that although a barium swallow can reveal the presence of an obstruction, it is not sufficient alone to diagnose esophageal cancer. Further tests, such as a biopsy, must be performed to make that diagnosis. If your symptoms and/or the results of the barium swallow warrant it, your doctor may also do an endoscopic ultrasound (EUS) with a fine needle biopsy.  During this test, your doctor will look through your esophagus using a scope that is guided by an ultrasound. He or she will look for the plaques, nodules, ulcerations, or masses that are characteristic of esophageal cancer. In addition, he or she will perform a biopsy by taking tissue from your esophagus for testing. This biopsy will show whether or not you have esophageal cancer and, if so, what type. If you do have esophageal cancer, your doctor may order a PET/CT, which is a sensitive imaging test that combines a PET scan with a CT scan.  During this exam, you will drink a liquid called 18-F fluorodeoxyglucose (FDG), wait for 30 minutes for your cells to absorb the solution, and then lie on a table as images are taken of your body, from your head to your knees.  Tumor cells, like regular cells, need glucose to survive, and they have a high metabolism rate; as a result, areas that “light up” on the scan provide information about the extent of your cancer and how aggressive your tumor cells are. Talk to your doctor about your specific circumstances. There are two main types of esophageal cancers: adenocarcinoma and squamous cell carcinoma. Further, in the United States and Europe, a...


Make an appointment with your doctor. See an allergist and get tested for allergies if necessary. Seek immediate medical attention in severe situations.

Given the above summary, write a detailed text in English for it.

If you have noticed symptoms of eczema, then it is important to make an appointment with your doctor to get a diagnosis. Your doctor will perform a thorough health history to determine if anything else might be causing your symptoms. Tell your doctor about your symptoms including:  when you first started to have the symptoms whether you have undergone any treatments for skin problems in the past any recent stress you have been dealing with any cosmetics that irritate your skin any scented soaps, lotions, or detergents that irritate your skin any history of asthma or allergies After talking to you and examining your skin, your doctor may decide to refer you to an allergist. An allergist can perform allergy tests to determine if an allergen may be causing your symptoms. If no allergen is found, then your doctor may try a treatment for eczema to see if it helps. If your skin condition improves, then that will confirm that you have eczema.  Some common allergy tests include:  RAST testing. RAST testing, or radioallergosorbent testing, is a low-risk test to determine allergies. To conduct this test, the immunologist draws blood from the patient. Then, the suspected allergen (such as peanut protein, pet dander, etc.) is combined with the patient's blood in a lab. After that, a radiolabeled IgE human antibody is added to the patient's blood. The antibodies will combine to the allergen. The severity of the response indicates the severity of the allergy.  Skin prick test. Skin prick tests are performed under the supervision of a skilled allergist and immunologist. Since they will be exposing you to a potential allergen, anaphylaxis is possible. During the test, you will receive small doses of what you are allergic to (pollen, mold, dander, etc.) either via shots or placed under the tongue. Sometimes eczema can have severe side effects that require immediate medical treatment. Often, these side effects are the result of an infection due to broken skin. If you have been dealing with eczema on your own for a while, then...


Make an appointment with your doctor. Set goals for yourself. Write down realistic lifestyle changes. Assign a timeline for your lifestyle changes. Find support.

Given the above summary, write a detailed text in English for it.

If you feel there are some small changes that you need or want to make in your life to be healthier, it wouldn't hurt to see your doctor prior to making any changes.   They can review your medical history, weight and let you know what changes might be the most beneficial to you. Small goals are often the most appealing as they are the easiest to reach. If your goals are too high and you are unable to reach them in a timely manner, you may become discouraged. Set small goals that ultimately lead up to your larger goal. It will help provide you with the motivation to make and keep lifestyle changes.  When setting your goals make sure they are realistic, timely, and specific.  These qualities make goals that are easier to meet in the long-term.  For example, instead of a goal of "I want to boost my endurance," make your goal "I want to be able to swim five laps in my pool without needing to stop." Also consider whether you need smaller goals to meet a larger, more long-term goal.  For example, if you want to run five miles, you might make a goal to run a 5k (which is 3.1 miles) as an intermediary goal. Remember that too many lifestyle changes at once is a recipe for failure. It is important that you only try to implement so many changes at once. Think about what lifestyle changes you need to make in order to achieve your goals.  If you don't think you'll be willing to make the lifestyle changes needed to meet your goal, revisit your goals and change them as needed.  Lifestyle changes are small changes in behavior that may result in improved health or well-being.  Studies show that small lifestyle changes over long periods of time are more sustainable.  Examples of lifestyle changes include:  replacing desserts with fruit or taking the stairs instead of the elevator. The lifestyle changes you want to make may also help you make, change, or come up with additional goals.  For example, you might want to eat healthier.  A goal could be to eat a fruit or vegetable every day. Even with small lifestyle changes, trying...


Make an appointment with your doctor. Take a probiotic supplement. Take fiber supplements. Exercise regularly. Sleep seven to nine hours nightly.

Given the above summary, write a detailed text in English for it.

Before making any large dietary or lifestyle changes it's important to check in with your regular doctor.  Tell them about your desire for weight loss and using a nutritional cleanse to help reach your goal.  Ask if there are any supplements that you should stay away from or that may not be recommended with your current medications or health conditions. Also ask your physician if he or she has any recommendations that may be appropriate for your specific health and medical history.  They may be able to give you some pointers on where to start with a new diet or nutritional cleanse. Like fermented foods, probiotic supplements may help improve your digestion and reduce minor digestive issues (like constipation or bloating).  Taking a probiotic supplement may help add helpful bacteria to your diet.  These types of supplements will be especially helpful to those who are not a fan of foods that contain probiotics or added bacteria or fermented foods.  Many of these supplements are odorless, tasteless and easy to take. There are a variety of probiotic supplements on the market today.  They come in chewable tablets, capsules, powders and liquids.  Choose a type of supplement that's appropriate for you. Also, choose a supplement that contains at least 5 billion CFUs per serving.  The types of bacteria in the supplement are also important.  Not every strain has been proven to show potential health benefits.  However both Saccharomyces Boulardii Lyo and Lactobacillus Rhamnosus GG have been shown to be beneficial. Adequate fiber is important to a healthy diet.  In addition, fiber can help support a nutritional cleanse by improving bowel health and speed.  In general, the recommendation for fiber intake is 25 g for women and 38 g for men.  Generally, you should try to consume the daily recommended amount of fiber from natural sources like fruits, vegetables and whole grains.  These foods not only provide you with a healthy dose of fiber, but also contain other important nutrients. Fiber supplements can be purchased in a...


Make an appointment with your doctor. Watch as your healthcare provider injects the medication. Make an appointment for the next dose.

Given the above summary, write a detailed text in English for it.

The Depo-Provera intramuscular shot must be given by a doctor or nurse. You can obtain this form of birth control from:  A private healthcare provider A gynecologist’s office A Planned Parenthood health center The doctor or nurse will first shake the medication to make sure the particles are properly suspended in the mixture and disinfect your skin with an alcohol wipe. This medication must be given as a deep intramuscular injection. Don’t rub the site after you receive the injection. There are two locations that the doctor might choose:  The deltoid muscle of your arm The gluteal muscle of your buttock The injections must be given on schedule every three months to prevent pregnancy. As you leave the doctor’s office, ask for an appointment in 12 weeks for your next injection.  If you are late in receiving the next injection, you will need to use a backup birth control method to prevent pregnancy. Your healthcare provider may also require you to take a pregnancy test before giving you the next injection. You can’t receive the injection if you could be pregnant because Depo-Provera can cause birth defects.


Make an appointment with your doctors. Take some measurements. Start a journal. Build a support group.

Given the above summary, write a detailed text in English for it.

One key to improving your health and maintaining it is regular doctor visits.  These health care professionals will help support your desire for a healthier life.  They'll also be able to tell you if you need to start or stop anything in order to have a healthier life.  Visit your primary care physician.  Talk to him about your current health condition and if there is anything they'd recommend to help you live a healthier life. Also visit your dentist.  It's typically recommended to go twice a year just for a check up.  This is another important visit you shouldn't overlook. Visit any other doctors you may need. For example:  OB/GYN, allergist or endocrinologist (a doctor who specializes in hormones). There are a few ways to check on your health status without a doctor.  Measuring your weight and overall size can give you some insight into whether or not your body is healthy as well.  Weigh yourself.  Note your weight and compare it with national standards for ideal body weight.  This will tell you if you're close to a healthy weight or should consider weight loss. Measure your waist circumference.  Another way to interpret your weight and health is by measuring your waist circumference.  A large waist may mean you have a high amount of visceral fat which could be dangerous to your health.  Men should have a waist circumference less than 40" and women should be less than 35".  Also figure out your BMI with an online calculator.  Again, this is just an additional method of letting you know whether or not you're at a healthy weight. If many of these measurements are too high and you feel you might be overweight or carrying too much weight, this can be a part of your life you work on so you can be healthier. Keeping a journal is a great way to start your healthier life.  You can take notes, write goals, track your goals and even keep a food journal.  These items will help you figure out what you need to do and motivate you to meet those goals.  You might first want to start taking some notes on any information...


Make an appointment with your guidance counselor. Visit your college’s career center. Bring your resume. Prepare a list of interests. Prioritize your goals for the appointment. Answer the counselor’s questions honestly. Use the advice that works for you.

Given the above summary, write a detailed text in English for it.

Regardless of what grade you’re in, guidance counselors can help you start planning for your future. Stop by their office before or after school to see if they have time to talk, or ask if you can schedule an appointment with them. If you attend a college or university, there’s likely a career center where you can schedule a free appointment with a career counselor. These centers offer access to networking events, job postings, and counselor advice throughout the academic year. They may also have special resume and cover-letter workshopping services. If you want advice catered more towards which classes you should take to reach a career goal, schedule an appointment with your academic counselor. If you don’t already have a resume you’ve been using, you can make one by typing up a one-page summary of your education, work experience, and skills listed in a bullet-point format. Bring two copies with you so that you and the counselor can each look at it while you discuss its contents. The counselor may offer suggestions for improving it, so be open to changes and don’t take the editing personally. Make a list of everything that interests you so that you’re prepared when the counselor asks for them. If you love playing basketball, consider whether you’re interested in the team-management aspects of the game, or if you just like the physical activity. If you like star-gazing, list things like astronomy and being outdoors. It can also be helpful to list dislikes. If you hate talking to strangers, this could help you eliminate any customer service jobs from your career options. Decide ahead of time what you want most from the conversation. You have a limited amount of time with the counselor, and you may not be able to discuss everything, so pick your top concern and start with that.  Some possible topics to cover are getting an internship, exploring career fields, or choosing a major. Since these services are free, there’s no reason you can’t return for another appointment later to address further career questions....


Make an appointment with your healthcare provider to get tested. Discuss your medical history with your healthcare provider. Ask your healthcare provider when to get tested. Allow your healthcare provider to take a blood sample. Provide a urine sample, if your healthcare provider requests it. Talk to your healthcare provider about the test results.

Given the above summary, write a detailed text in English for it.

Talk to your healthcare provider about any concerns you have relating to your estrogen levels, and let them know you would like to get tested. Your healthcare provider may ask you about any symptoms you are experiencing, such as:  Changes in your menstrual period Hot flashes or night sweats Mood swings or other mood disturbances, such as depression or anxiety Fatigue or sleeping problems Changes in sexual desire Weight gain, especially in the hips, thighs, and waist Lumps in the breasts or uterus Dry skin Fertility problems Enlargement or tenderness of the breasts (in men or women) Normal estrogen levels vary a lot from one person to another. You can help your healthcare provider get a better understanding of what is normal for you by telling them about your health history, lifestyle, and any medications or supplements you may be taking. Tell your healthcare provider if you:  Have a history of certain health conditions that may be related to your estrogen levels, such as pregnancy, polycystic ovarian syndrome (PCOS), anorexia nervosa, obesity, diabetes, or problems with your pituitary or adrenal glands. Are taking medications that may affect your hormones, such as birth control pills, hormone replacement therapy, steroids, fertility drugs, or tetracyclines. Eat a diet rich in foods that may affect your estrogen levels, such as cruciferous vegetables (like broccoli, cabbage, and cauliflower), soy products, berries, seeds, nuts, grains, and wine. Although you do not have to do anything special to prepare for an estrogen test, your healthcare provider may wish to perform the test at a particular time to get the most meaningful results. For example, they might order estrogen tests at particular points during your pregnancy, or at a specific part of your menstrual cycle. The most common method for testing estrogen levels is to take a blood sample. Your healthcare provider may send you to a lab or have the sample taken in their office. Blood samples are usually drawn from a vein in your arm, on the inside of the...


Make an appointment with your healthcare provider. Have your doctor test for other conditions with similar symptoms. Have your doctor test all your body for constant pain. Ask your doctor to check for related conditions.

Given the above summary, write a detailed text in English for it.

You should contact your healthcare provider as soon as you notice any severe or chronic muscle pain or fatigue. Let them know what symptoms you have or are currently experiencing. You should also tell your healthcare provider if you have any risk factors for or a family history of fibromyalgia. You can talk to your general practitioner about your symptoms, or you can visit an internist or a rheumatologist. Some other conditions have symptoms to fibromyalgia. Your doctor can perform a series of tests to rule out these other conditions, such as blood tests, X-rays, and biopsies. There are several conditions that have similar symptoms to fibromyalgia, but you shouldn't be worried about a long list of possible causes. Talk to your doctor about which of these conditions match your specific symptoms. The doctor will then determine if one of those conditions is causing your symptoms, or if you may have fibromyalgia. According to rules put in place by the American College of Rheumatology (ACR) in 2010, fibromyalgia can be diagnosed by determining whether you experience constant pain in the 4 quadrants of your body. These quadrants are divided into the left and right sides of your body, and above and below the waist.  For a diagnosis to be made, you need to have experienced pain in a quadrant for a minimum of 3 months. Your doctor may also test for tenderness in the neck, between your shoulder blades, on your elbows, upper hips, inner knees, and the back of your head. These are all areas commonly associated with fibromyalgia. Patients with fibromyalgia also commonly experience depression, anxiety, and irritable bowel syndrome. Talk to your doctor about all of your physical and mental symptoms to see if you should be screened for any of these conditions in addition to fibromyalgia.


Make an appointment with your vet. Determine the cause of your cat's weight gain. Discuss your cat's diet with your vet.

Given the above summary, write a detailed text in English for it.

If you're concerned after doing a body check, you should take your cat to see a veterinarian. You can weigh your cat yourself at home but it's better to take him to the vet. The scales at a vet's office are specifically designed for use on animals. A vet will also be able to determine if your cat is medically obese considering his body type. While a body check can give you insight as to whether you should be concerned, professional veterinary evaluation is important when diagnosing your cat as overweight or obese. When you're at the vet's office, your vet will ask you a variety of questions regarding your cat. This helps determine whether your cat's weight is due to environmental or medical factors.  Obesity in cats can be the result of environmental factors. Your vet will want to know how often you feed your cat as overfeeding can lead to weight gain. If your cat hides a lot due to fear of children or other pets, he may not be getting enough exercise. Your cat also may be bored and not have enough toys or entertainment. You might have to adjust your home environment to help your cat lose weight.  However, environment is not always the cause. Some medications, diseases, and medical conditions can cause your cat to gain weight. If your cat has any other troublesome symptoms, like vomiting or diarrhea, let your vet know. He or she may want to conduct certain tests or lab work on your cat to rule out an underlying medical problem. If your cat's weight gain is environmental, talk to your vet about how you feed your cat. He or she can suggest changes you can make to get your cat to a healthier weight. It's important you talk over major changes to your cat's diet with your vet beforehand.


Make an appointment with your vet. Have your vet do a physical examination. Have your vet do an ultrasound. Ask for advice in caring for guinea pig if she is pregnant.

Given the above summary, write a detailed text in English for it.

If you suspect that your guinea pig is pregnant, then it's imperative that you consult a vet. You will not be able to tell for sure until the guinea pig is examined and assessed by a skilled veterinary professional. If you need to transport your guinea pig, never pick her up by her stomach as it can harm the unborn guinea pigs and the mother herself. You'll need to encourage her into a transport cage through treats or her favourite vegetables/fruit. A veterinarian will be able to feel around your guinea pig's stomach and differentiate between the different lumps and bumps, something that you may not be able to do effectively on your own. Your vet should be able to tell whether or not your guinea pig is pregnant through a physical examination, but may also recommend additional testing, such as an ultrasound (see below). You vet may also be able to hear the piglets' heartbeats in the sow's abdomen. An ultrasound scan is the gold standard for pregnancy diagnosis among guinea pigs. Unlike in other species, the stress of taking blood can adversely affect the health of pregnant guinea pigs. Moreover, there is no commercial pregnancy test available for guinea pigs.  An ultrasound scan can visualize exactly what the bumps are and confirm a pregnancy. The ultrasound exam involves involves clipping a small square of fur and applying gel to the exposed skin. Then, the ultrasound probe is placed on skin and emits a high-frequency sound that is inaudible to human ears. The probe records the echoes as the sound waves bounce back in order to determine the size, shape, and consistency of internal tissues and organs. This information is then translated into an image. In other words, you will be provided with a visual of your guinea pig's abdomen and the doctor can then confirm or disconfirm a pregnancy. Ultrasounds are non-invasive and do not require sedation. If the vet confirms that your pig pregnant, then it is important that you make sure you know how to properly care for her. A pregnancy puts stress on the sow's organs...


Make an appropriate habitat for your garter snake. Feed your garter snake. Release your garter snake into the wild.

Given the above summary, write a detailed text in English for it.

If you want to keep a garter snake as a pet, make sure you have a cage that is the best size for the snake and has a place for the garter snake to hide.  Supply your garter snake with the right amount of space. A 5- to 25-gallon tank is appropriate, depending on the size of the snake. If there’s not enough space, the snake will not be able to exercise and be unhealthy. With too little space, the garter snake will feel exposed. Give your garter snake with a “hiding box”. A hiding box is a space where the garter snake can conceal itself. Consider putting in a plastic box or a hollow log for the snake to curl up into. Provide your snake with a water dish that is regularly refilled. This will give them water to drink as well as a way to stay cool. Keep your snake safe by making sure it cannot escape. Garter snakes are at risk in a home by other pets and humans. Also, a garter snake on the loose can frighten people who do not know if it’s a venomous snake or not. These snakes eat a variety of food, but it’s important to provide your snake with a good diet. Ideally, give them mice, but fish and earthworm are also good food for garter snakes. Avoid frogs and toads, since they can cause dangerous infections for garter snakes in captivity.  Mice provide garter snakes with a balanced diet. Not all garter snakes eat mice, so make sure yours is one that does. Otherwise, you’ll have to keep in mind ways to balance the garter snake’s diet. Earthworms are a particularly good diet for younger garter snakes. Cut them into smaller pieces, so they are smaller than the garter snake. They may not be able to eat full-size earthworms when they are younger. Fish can also be used for garter snakes. Frozen fish is best, since parasites will not be a problem. Don’t give them fresh fish, since your garter snake may become infected. Avoid feeding your garter snakes frogs and toads. Though garter snakes eat frogs and toads in the wild, they are more resistant to the parasites in frogs and toads. Your pet garter snake will not be as...


Make an egg white mask. . Rub on a green tea lotion. Change your diet. Moisturize with argan oil. Talk to your doctor about taking vitamin A supplements.

Given the above summary, write a detailed text in English for it.

You can have a spa day and make your own mask to help reduce oil production. Egg whites are a natural remedy that can soak the oil on your skin. Make the mask by mixing an egg white with a teaspoon of honey. Add a little bit of flour so you can make a paste for the mask. Place the mask on your face, or any body part that has excess oil. After 10 minutes, wash it off with warm water. ake a baking soda mask.  A baking soda mask may also be helpful for reducing sebum. You can make a baking soda mask by mixing three parts baking soda with one part water. Then, apply the paste to your face and massage it into your skin for about five minutes. Rinse thoroughly and dry your face. Green tea is not just tasty to drink, but it can help reduce sebum production. It has anti-inflammatory and anti-carcinogenic properties. Using a green tea lotion on your face and body may help reduce oil, inflammation, and acne on your skin. You can also try drinking more green tea. Eating healthy can help reduce sebum production naturally. Many vitamins and minerals can help reduce your oil production, but they need to be obtained from food sources to be helpful. You can get the nutrients you need by eating fresh vegetables and fruits and significantly reducing how much processed food you eat.  Wheat, dairy, and sugar may lead to excess sebum production. Try cutting these things out of your diet to see if they help reduce the amount of oil your body produces.  Omega-3 fatty acids, found in fish, and monounsaturated fats, found in nuts, help support skin health.  An unhealthy gut can lead to excess oil production. Probiotics help promote gut health. Try including Greek yogurt, kefir, and sauerkraut into your diet. Argan oil can help with your skin’s sebum production if you have oily skin. Using argan oil on your skin can provide moisture that your skin needs, which can help balance your skin’s natural oil production. You can use argan oil directly on the skin or use products that contain it. Vitamin A supplements can help with acne....


Make an explication chart. Choose a poem. Read the poem. Fill the right-hand column with figurative meanings. Try to understand the poem.

Given the above summary, write a detailed text in English for it.

This tool is a two-columned T-chart with the left side labeled "Literally" and the right side labeled "Figuratively." In the "Literally" column, you will list the words, phrases, and descriptions that catch your eye from a given poem. In the "Figuratively" column, you will pair the literal meanings with connotations and impressions: the subtle allusions that exist behind the words. If you already have a poem in mind, feel free to use it. If you aren't sure, do your research. Flip open a book of poetry and find something suitable; ask for a recommendation from a friend or teacher; or visit http://www.poetryfoundation.org/browse/ to look for poems online. This article will explicate Walt Whitman's work "A Noiseless Patient Spider" for the sake of example.  Pick something short for your first explication. This is not to say that you can't work through a longer poem – but it will be much quicker if you choose a piece that spans just a few stanzas. Look for a poem that captures your imagination. The process of explication may be more rewarding if you feel strongly about the poem. Read it aloud, three times through, for full effect. Put emotion into the lines, and try to tap into the natural cadence of the words. In the left-hand column of your explication chart, write down words or phrases that catch your eye.  If you're reading Whitman's "A Noiseless Patient Spider," you might notice the words: "noiseless," "patient," "spider," "promontory," "isolated," "vacant vast surrounding," "filament," "tirelessly," "soul," "surrounded," "detached," "measureless oceans of space," "musing, venturing, throwing," "seeking the spheres to connect," "bridge you need," "gossamer thread," "fling catch somewhere." Your grand total of words and phrases may be more or less than the words from the example. There is no "right" or "wrong" answer! It's all about what the poem means to you. Read over the list of words and phrases that you picked out, and look for the deeper meaning behind each of these things. Consider your own...


Make an eye-catching home page. Offer information on your latest gigs. Give samples of your music. Provide some way for visitors to buy music, merch and tickets. Include information about the band. Link to related sites.

Given the above summary, write a detailed text in English for it.

The very first page your visitors see should tell them everything they need to know about your band without overwhelming them. Try to use pictures and succinct headers to convey this information, rather than dense paragraphs. Your home page should have at least the following:  The name of your band A picture of your logo or the band itself The name and/or artwork of your latest project Easy-to-see links to other parts of the sites One great example is the official site of Queens of the Stone Age. On www.qotsa.com, you are greeted with the name of the band, followed by the name of their latest album (...Like Clockwork). Both are in a large, eye-catching font. Artwork from the album takes up most of the screen. Links to tour dates, merchandise, and so on, are clearly arranged at the bottom. Conventional wisdom is that bands make most of their money from touring. Though this is now the subject of some debate, it's still absolutely crucial to have an up-to-date list of appearances and tour dates on your site. This can affect your bottom line: if your fans can easily find when and where you'll be playing shows, they'll be more likely to buy tickets and come see you. Be sure to update your list of dates immediately whenever changes or cancellations occur. Rap group Run the Jewels has an example of a well-done gig list on its site. As of June 2015, the summer tour dates are up-to-date and arranged in clear, logical order. The group even gives the page a personal touch with a Blade Runner-spoofing tour poster above the dates. Most band sites let visitors listen to at least a song or two for free. If you're using a music-hosting site like SoundCloud, you can even put up entire albums for easy streaming. While you can put your music samples on their own page, another popular option is to have a music toolbar at the top or bottom of the screen that lets you listen while you view the rest of the site. The Sub Pop Records page for experimental rap outfit Shabazz Palaces has a simple example of this. Scroll to the bottom...


Make an ice bath. Remove the eggs from the rice cooker. Serve or store them. Finished.

Given the above summary, write a detailed text in English for it.

In a large bowl, add cold water and ice cubes so that it fills up to the rim. Use plastic or metal tongs to remove them from the rice cooker, one by one. Immediately place them in the ice bath. Allow the eggs to completely cool in the ice bath. You can test them out by handling them with your fingers. Serve them immediately or store them in the refrigerator.


Make an offer. Negotiate until an agreement has been reached. Sign the contract.

Given the above summary, write a detailed text in English for it.

When the contract is ready, send it to the other party to look over.  The offer may be accepted or rejected as-is. It is also common for the other party to respond with a counteroffer, or changes that should be made before the contract is accepted.  If you want to speed things along you can include a date by which the contract should be signed, addressed or rejected. Legally, the other party is obligated to respond "within a reasonable amount of time.” What counts as a reasonable amount of time is highly subjective, however.  For example, if you are negotiating the terms of your employment with a company, they may require you to return your decision on their offer within a certain period of time, such as two weeks. You can revoke the offer rather than accept it. Once the offer is accepted, you've entered into a binding agreement. It's common for the parties to go back and forth with changes to the contract until they are both satisfied with the terms and the language. Haggling over the payment is the most common form of negotiation.  Specify the schedule and method of payments in the contract.  You may want a single lump sum, a monthly payment, or a down payment and follow-up installments. Specify if payments should be made by cash or check or if you will accept credit cards. Other negotiations might include debating provisions in a contract. For example, consider that you are buying a house. You get the contract of sale, and it has a provision that requires you to forego a building inspection to purchase the house. You might send this contract back to the seller (or seller’s agent) and request that this provision be removed. When you and the other party are both in agreement that the contract is final, sign and date the contract and have the other party do so as well.  Be aware that many companies use electronic signature services such as DocuSign or Adobe Document Cloud with eSign.  These electronic signatures are used in place of a written signature and are legally binding.  Keep a copy of the contract for...