Create a calorie deficit. Cut sugar, salt, and unhealthy fats from your diet. Eat balanced meals Eat properly portioned meals Focus on lean protein.

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To lose weight while getting in shape, you will need to create a calorie shortfall. This means that you will eat fewer calories than are needed to maintain your weight, causing your body to begin burning fat.Calculate how many calories you need to maintain your weight and then plan how many calories you can eat in a day (usually 2,000 calories a day). Sugar, salt, and unhealthy fats will contribute to keeping you from getting in shape. Avoid sugary drinks like soda, and anything which is high in saturated or trans fats (partially hardened or hardened fats, margarine). Instead, eat fruit as a dessert and foods with healthy fats like omega-3’s (found most easily in fish, olive oil and nuts). . You will need to eat a proper balance of protein, carbohydrates (found grains), fruits and vegetables, and dairy. Whole grains might comprise about 30% of the food you eat (if grains are not inflammatory for you), fruits and vegetables another 30% (weighted more towards vegetables), dairy 15%, very lean protein 15% or up to 40%, if you lower the calories from carbohydrates. Lower unhealthy fats, processed carbs and sugar to no more than 4% of you diet.  There are different types of fats. Some are good for you, while others are not. You should avoid trans fats (found in many commercially baked and snack foods) and limit saturated fats (ground meats, sausages, wieners, fried foods and butter). However, monounsaturated fats (olive oil, avocados) and polyunsaturated fats (fish, walnuts) are good for you. Good whole grains include whole wheat, whole oats, quinoa and brown rice. Good fruits and vegetables include chick peas/garbanzo beans (can be used to make hummus), beans, kale, broccoli, spinach, blueberries, strawberries, lemons and pears. . Your meals should have reasonable portions to keep you from taking in more calories than you need. Be careful not to overfill your plate - use a smaller plate if you’re unsure. Drink a glass of water with your meal, and eat slowly in order to help your body feel full. Eating protein...


Create a ceramic mold (optional). Clean the bottle and remove the label. Apply devitrification spray (optional). Add a wire hanger (optional). Prevent the bottles from rolling.

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If you prefer the bottle to form a curved taco shell shape instead of a flat tray, press the bottle into clay to form a mold. All molds should be protected by kiln wash or glass separator, as described in the kiln setup section. Use clay intended to be fired around 1500ºF (815ºC), or it may melt during firing. Scrub the bottles with hot, soapy water, or leave them in a bucket of hot water and household detergent for a few hours. Scrub off any paper labels and stickers, or scrape them off using a hard plastic object. Alternatively, if you want to save and reattach a paper label, melt the adhesive using a heat gun.  Painted labels will survive the firing process, which makes a great design as long as the bottle remains still during firing. To avoid the chance of fingerprint impressions, wear gloves and clean afterward with isopropyl alcohol. Also called "devit," this product actually prevents devitrification, or the crystallization of glass that causes a cloudy appearance. Not all types of glass are susceptible to devitrification, and cleaning the glass helps a great deal already. Use the spray when you want to be extra careful, especially for blue and amber bottles. If you'd like to hang the flattened bottle afterward, shape a length of wire into a hook and place one end into the neck of the bottle. The bottle will slump closed around the wire, so there's no need to attach it yourself. High temperature wire is best. Most common wires will work, but aluminum will melt and copper and brass can leave flecks on the bottle. Place the bottles or the molds containing bottles onto your kiln shelf, lying on their side. If they are in danger of rolling, prop them up using crushed glass (frit) or small rolls of kiln paper. This will create an impression on the back of the bottle, but that's much better than having a bottle roll to the side and damage your kiln wall. Take extra care to keep bottles with painted labels still.


Create a character based on a real life child. Use an animal as your main character. Come up with a unique name for your character. Explore a unique setting. Turn a familiar setting upside down.

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You can also generate story ideas by focusing on the story’s main character. Strong, well developed main characters are a key element of a good children’s picture book. You may use a real life child, such as your own child, a sibling, or a family member to create a main character that is relatable and detailed.  You should consider how the real life child speaks, walks, and acts around other children. Does the child use slang words or their own take on language? Does the child walk in a unique or strange way? Does the child socialize a lot with other children or does the child prefer to be among adults? You may also choose a child who has a unique physical appearance or unique physical traits. You could then use on their traits as the basis for your story’s main character. Many children’s picture books use animals as a main character, as animal characters can make it easier to explore a theme or moral in a universal way. You may decide to use a particular animal as your main character or use a cast of animals in your book. For example, you may decide to focus on a cheetah as your main character. You may then list the typical qualities of a cheetah, such as “speed”, “stealth”, and “an ability to blend into its natural environment.” You could then use one of these qualities to create a story about a cheetah who is the opposite of what one might expect. Maybe the cheetah in your story is not fast at all and has pink spots that make her stand out. Many children’s picture books are no longer than 500 words. Of those 500 words, the name of your main character may be mentioned several times in the story. You should try to create a name that is unique and catchy for your main character, as your audience will likely respond well to a name that is memorable on the page. For example, maybe you decide to name the cheetah with pink spots, Pinky the Cheetah. Or, if you are writing a story about a child with a unique trait, you may use the trait as part of their name, such as Lightening Max or Gina the Short. Some writers...


Create a character.

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The manner of creating your own character in GTA V is different from the usual process of character creation. It is not simply customizing your character’s height, color, or looks. In this game, character creation is divided into three parts. Heritage, Lifestyle, and Appearance.


Create a checklist of the tasks you have. Tackle the hardest homework first. Work in a comfortable but distraction-free place. Ask for help if you get stuck.

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Before diving in, make a list of all the things you need to do for your homework. As you complete each task, cross it off your list. The satisfaction of checking things off will keep you motivated to continue. Your first thought might be to procrastinate and put off the most difficult homework. If you get the hard stuff out of the way when you’re most alert, however, it will be easier to get through the rest of the pile. Make a plan to go through your work bit by bit, saving the easiest tasks for last. If you have a ton of homework to get through, giving it your whole attention will help you get through it as fast as possible. Find a comfortable chair and table to work at, but make sure they’re not in a noisy area. Put phones and any other distractions away. If you have to do your homework on a computer, avoid checking your email or social media while you are trying to work. If you come to a part of your homework that you don’t know how to do, ask a family member to help you. That way, you won’t get bogged down and discouraged. With a little help, you can quickly move on to the next thing. If you have the option to do your homework in a study hall, library, or other place where there might be tutors, go for it. That way, there will be help around if you need it.


Create a chicken wire fence. Check local law before using traps. Choose a trap based on species.

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Any mesh fencing with 1" (2.5 cm) holes or smaller should keep rabbits out of the garden. Place this around tree trunks or flowerbeds, or around the entire garden. Follow these guidelines to make sure the rabbits can't jump over or dig under:  Bury the fence 4–6 inches (10–15 cm) deep. Not all rabbit species burrow, but better safe than sorry. Bend the base of the fence. Bending the buried end of the fence 90º outward makes burrowing much more difficult. Leave 2 feet (0.6 m) above the surface, or 3 ft (0.9 m) if you live near jackrabbits. Even live traps can often cause injury to rabbits, and may cause health and legal problems as well. Due to rabbit-borne diseases, it may be illegal to handle or release wild rabbits in your area. Talk to your local extension office, agriculture office, or center of local government before using traps. Traps are usually ineffective for jackrabbits. For cottontails (the most common small rabbit species), you'll need a trap with a 7 inch  (18 cm) door. Bait the trap with cabbage, dried fruit, or flowers.  Traps work best in winter or early spring, when food is scarce. If you're using lethal traps to reduce rabbit population, hunting is usually a more effective solution. Check local laws to find out if rabbits are a game species in your area.


Create a child's sundress. Cut a scarf. Make a bandana or headband.

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A popular way to reuse old linens is to make simple dresses out of them. With little effort you can turn curtains or bedsheets into new sundresses with a colorful and vintage look.  Select a large vintage table cloth, old curtains, or other linens. Measure the child and sew the linen so it fits them. To do this, model your design off an old sundress you have in the closet or off of one you’ve found at a thrift store. You can also find a dress pattern through an online search. Cut excess fabric. Don't be afraid to cut more than you need, as you can always decrease the size of the dress later. Sew the sundress together in the back. Add vintage embroidered linen to add more character. It is relatively easy to repurpose old linens into new scarves, as seemingly outdated patterns on linens will can make fun and exciting scarves.  Pick patterns that are fun and may suit your personality. Decide on width and length. Consider modeling the size of your new scarf off an old one you like. Cut any oversized fabric. Make sure to cut off worn edges, if possible. If you’ve used smaller pieces of linen, stitch them together. Use thread that matches the general thickness and appearance of the fabric you are stitching together. As simple, square pieces of clothing, bandanas and head bands are relatively easy to make out of old linens. To make bandanas or headbands:  Determine the size you want. Cut a square (or rectangular) piece of linen from an old sheets or curtains. Add lace or other embellishments to them to add more character.


Create a clean and safe atmosphere. Offer a wide range of services (optional). Keep your clients satisfied.

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Salons thrive on an environment that is clean, safe and relaxing, where customers can receive prompt and professional service.  Cleanliness is a particularly important element that can draw clients in again and again. Be sure your towels, foot baths, and other equipments are washed, clean and odor-free. Keep your tools sharp and current.  Your clients must be able to trust that the products and tools that you use on them are of top-notch quality and safe. You cannot afford to put your clients at risk from infections, as it could damage your reputation. Make the atmosphere relaxing.  Play soft music, use gentle lighting and keep loud chatter between your employees at a minimum. This could give you a distinct advantage over those who offer only one or two types of services. Many clients prefer to have their hair, nails and face done in one place, instead of going to three different places. While you can specialize in one main area (e.g. hair), giving your clients the convenience of a one-stop beauty shop can set your business apart from your competitors. It is important that your business create and maintain the desirable reputation as a quality hair and salon operation, so that your clients keep returning for maintenance.  Try to give them the best possible experience each time, and go out of your way to make them feel valued.  A salon’s best marketing tool is word-of-mouth. If a client is happy with the results, he or she will come back to the your salon; after all, it's a question of trust. Satisfied clients can then help advertise your business to their friends, family, and colleagues. Word can easily spread about the great look and outstanding personal service that your salon provides.  Collect contact information from your clients e.g. an email address or cell phone number, and if you have a computerized system you than then easily text or mail them with updates on new products/services, and any special offers you have.


Create a cleaner with dish soap. Add the cleaner to the cloth. Apply cleaner with a cotton swab in difficult areas.

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Most of the time, adding a bit of water to the cloth may be all you need. When it's extra smudged, try adding a tiny bit of dish-washing soap. Dilute it heavily. Even a single drop in a cup of water may be enough. Dip a new cloth in the cleaner, as you've already picked up a lot of dirt with the last cloth. You can also spray the cleaner onto the cloth instead of dipping. Wring out any excess, and rub down the screen in a circular motion. This method should remove any smudges that are left. If you can't get into the corners with your cloth, a cotton swab may solve the problem. Put a bit of cleaner on the swab, and rub it into the corners to get out the smudges.


Create a clear exit for the bird. Leave it alone. Coax it out. Do not touch or harm the bird. Call a professional.

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Depending on the room the bird is trapped in, you should select the easiest, largest exit available for the bird. This might be the largest window or, ideally, a door that leads to the outside. It will easiest if you just select one clear exit so the bird will notice it from the light. Once you have sealed off the doors to the room, turned off additional lights, and have clearly opened a door or window so it can exit, leave it alone. There is a good chance the bird will eventually fly out on its own. Birds are very sensitive creatures and they can die due to complications from stress; the least traumatic solution for the bird is to let it attempt to leave on its own. If the bird has not left on its own, you can attempt to 'herd' it toward the exit. Take a large sheet and hold it up with both hands; slowly walk behind the bird, steering it toward the exit so it can fly outside. Some sources suggest that you should throw a towel or sheet on top of the bird to ground it and then pick it up and manually remove it from your home. This method, however, should be avoided except as an absolute last resort, as this could easily injure the bird, even if we can't tell that it is hurt.  Birds are biologically designed to be sensitive to pressure; they can feel very subtle changes in air pressure, so being engulfed by a large towel or sheet can be incredibly painful to them. Their bones are also very fragile so even a gentle human touch could cause significant injury to the bird   Do not use a broom or other object to hit the bird; this will only injure the bird and further prevent it from flying back outside. If you have tried all of these steps and still cannot successfully remove the bird, then you should call a local professional who works in bird removal. They will have a better sense of the bird's behaviors and the best way to remove it safely from your home.


Create a clear intent. Neutralize your emotions. Find the right space and time to talk. Make a request, not a demand. Aim to be helpful, not hurtful. Let them have a choice to discuss the issue.

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If you say something mean then follow it up by saying. “I’m just being honest” or, “I’m telling you as a friend” it’s likely you’re disguising your mean comment as honesty. Think about the intent of your comment and whether you’re just saying something to be mean.  This includes biting comments such as, “I thought you’d never get rid of those jeans!” or, “I’m surprised you ate that considering your weight.” As the old saying goes, “If you don’t have anything nice to say, don’t say anything at all.” You can say almost anything without coming across harshly as long as you remove yourself emotionally from the situation. This doesn’t mean being cold or stoic while telling someone you don’t love them or that they’re doing terrible work. It means not letting your emotions drive your interaction so that you behave in a mean, angry, or spiteful way.  For example, if you have a friend who is always late, don’t lash out at them if they are late, yet again. Instead, say, “I woke up early to be ready and meet with you, yet stood here waiting for you for 20 minutes. Please consider my time when we agree to meet.” If you need to talk to the person but know that you’re not calm, take some time to neutralize. Give it an hour, a day, or a couple days depending on what you need. Say, “I’m upset now, but I’d like to speak with you about this later so we can better understand each other.” Don't tell the person something potentially hurtful or embarrassing in front of other people; speaking to them alone as the best option. If you need to have an honest talk, aim for the right conditions. Choose a place that’s quiet and away from other people and prying ears. Pick a time when you can both talk, not when either of you has to rush off to something else. Face-to-face is best; it helps both people read each other’s body language and respond to nonverbal cues. Don’t become bossy or demanding in your speech. Maybe you don’t like something someone else does and you want them to stop. Instead of demanding that they change or do something...


Create a clear thesis statement Make an outline Present your argument in detail. Support each statement with examples, evidence, and an analysis. Write an introduction Use transitional sentences. Cite your sources clearly and correctly. Address counterarguments. Write a concluding paragraph Create a bibliography

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. Your thesis statement is the most important part of your essay. This is where you get to explain, in clear, concise terms, the main argument that you are planning to make in your essay. State your thesis in 1-2 sentences, then work on building an outline and essay that supports your thesis.  The thesis should be included toward the end of your introduction along with a brief outline of the evidence you will use to support your thesis. An example of a thesis statement is, “A growing body of evidence suggests that ‘Ode to a Tufted Titmouse’ may in fact have been written by Huffbottom’s lesser-known contemporary, Georgina Roodles. In addition to the poem’s numerous stylistic parallels to Roodles’ known works, private letters between Roodles and her brother demonstrate that she was keenly interested in ornithology at the time that ‘Tufted Titmouse’ was published.” . Once you have narrowed down your topic and done your research, start organizing your thoughts. Write a list of the most important points that you would like to touch on, in the order in which you plan to address them. The basic structure of your outline could look something like this:  Introduction Body  Point 1, with supporting evidence Point 2, with supporting evidence Point 3, with supporting evidence Counter-argument(s) Your refutation of the counter-argument(s)   Conclusion After the introduction comes the “body” of the essay. This is the main part of the essay, consisting of several paragraphs in which you present the major arguments and evidence in support of your thesis. Each paragraph should include a “topic sentence” that clearly states the main point of the paragraph. For example: “The poem is characterized by several stylistic features that occur in numerous examples of Roodles’ work, including alliteration, humorous synecdoche, and malapropisms.” It’s not enough to simply make a claim. In order to make your argument convincing, you must provide concrete evidence and an analysis of the evidence. In each body paragraph, include a topic...


Create a comfortable space for your cat. Clicker train your cat. Distract your cat with new toys. Keep your cat in another room.

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Try to understand why your cat keeps jumping in the crib. If the crib seems like a cozy spot, try to make a more comfortable area for your cat. For example, you could set up a small cat bed in an area of your home that's out of the way. This will be a quiet, comfortable spot that your cat might begin to prefer. Avoid putting blankets, pillows, and stuffed animals in the crib if your baby is under one year old. These are choking hazards and they might seem like comfortable things for your cat to curl up with. Train your cat to listen to your commands with a clicker device. When you click the device, give your cat a reward so it associates the clicking sound with the reward. The reward could be a cuddle or food treat. Do this several times or until your cat associates the click with the reward. Once your cat is clicker trained, you can encourage positive behaviors. For example, reward her when she jumps onto areas where she is allowed, instead of in the crib. Your cat may be jumping in the crib if its bored with its surroundings. Offer new toys to distract and entertain your cat. Scatter a variety of toys along the floor. This might also redirect her interest back to the floor and away from the crib. Try offering your cat:  Round plastic shower curtain rings Ping-pong balls Empty paper bags with the handles removed Plastic balls with bells inside Sisal-wrapped tubes If you don't want to leave your baby's door closed, consider putting the cat in another room while your baby sleeps. You could keep the cat in an unused room of the house during nap times and bedtimes so it doesn't have access to the crib while your baby is in it. If your cat is an indoor and outdoor cat, you could give it a chance to play outside while your baby sleeps.


Create a core.

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You can start with any small object, such as a marble or golf ball. A "true" rubber band ball, however, includes no other materials. Here's how to get it started:  Select a short, thick rubber band, such as a band used to secure vegetables. Fold this rubber band in half, then in half again, then a third time if possible. Do not twist it; you should end up with a flat "stack" of rubber. While pinching the thick band flat, wrap a thinner rubber band around it. Twist the slack of the thinner band and wrap it over the thick one in the other direction. Continue to twist and wrap until there is no more slack in the thin band.


Create a corporate partner. Write your corporate bylaws. Register your company as the Registered Investment Advisor (RIA). Register yourself as the Investment Advisor Representative (IAR). Register the fund offering with the Securities and Exchange Commission (SEC).

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An investment advisor has two basic choices in structuring a fund: you can either run your hedge fund as a sole proprietor, or you can create a corporation to partner with you and limit your own liability. It's a common practice to seek protection from liability by creating a corporation to act as the general partner of your fund entity. This partner will be your investment advisory company.   Remember that with a limited partnership, the general partner is completely responsible for all the firms debts and obligations. So, if you incorporate your general partner, your personal assets are protected in the case of a lawsuit or in the case of debts. This is because a corporation is a separate legal entity.  Fill out the articles of incorporation in your state. Always consult your lawyer before incorporating, they can guide you effectively through the process. Your firm will need to compile an in-house rulebook to move forward with incorporation and register with the SEC and the regulatory bodies in your state. The bylaws are yours to choose but might commonly include:  A compliance manual An ethical code of conduct A manual for supervisory procedures An advisor's portfolio-management agreement Do this on the website of the Investment Advisor Registration Depository to make the partnership legal. The process is free but will take several hours to complete. You may want to speak to your legal team before moving forward with the process of registry. This process is necessary to make your company able to manage assets and provide financial advice. After your fund is legally a Registered Investment Advisor, you must register yourself as the investment advisor for your fund.  You can register yourself as the investment advisor for the fund by going to the same website you went to when you registered your company as the Registered Investment Advisor. To complete the process, you'll need to submit a Form U-4 and pay the fee to the IARD. The fee is about $30 This establishes you a representative of your company. Hedge...


Create a daily calorie deficit of 1,250 calories. Eat a hearty breakfast. Try to limit carbohydrates in your diet. Eat protein and vegetables at every meal. Replace processed foods with more nutritious foods.

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One pound is equal to 3,500 calories, so 5 pounds equals 17,500. Over the course of 14 days, this equals a 1,250 calorie deficit per day. You can create part of this deficit with exercise, but you will also need to cut calories from your diet to meet your weight loss goal of 5 pounds in 2 weeks.  Although cutting calories results in weight loss, cutting too many calories out from your diet can actually end up in slower weight loss, nutrient deficiencies and fatigue. Also, remember that you're burning calories through exercise as well. This in combination with a smaller calorie deficit from your diet will help you reach your goal easily. Use a food journal or food tracking app to find out how many calories you're currently eating and subtract 500 to 750 from that number. Also continue to track your calories to ensure you're not eating too much and staying within your calorie goal. Breakfast is an important meal, especially when you're trying to lose weight.  Don't just choose any breakfast food. This meal should be rich in protein and fiber to help fuel your day and keep you feeling satisfied longer.  The combination of higher protein amounts and higher fiber help you feel more satisfied long after your meal has been completed. In addition, the fiber adds bulk to your meal so you feel more full. Try oatmeal with low-fat milk, 0% fat Greek yogurt with ¼ cup of low calorie granola and a handful of berries or a 2-egg omelet with non-starchy veggies or a boiled egg. Losing 5 pounds in 2 weeks can be easy, but certain diet patterns make it even easier to do. Limiting some carbohydrates in your diet can help you shed pounds a little quicker.  Carbohydrates are found in many foods. However, limiting certain types of carbs may help you lose that 5 pounds easier than just following a low calorie diet alone. Carbohydrates are found in the following foods: sugar or foods that have added sugar, dairy products, grains, starchy vegetables and legumes and fruits. Instead of eating breads, rice or pasta, replace these carbs...


Create a daily routine and encourage healthy habits. Entrust them with more responsibilities. Keep them engaged with games, toys, and activities. Encourage your child to learn new skills.

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Teach your child the importance of personal hygiene and daily routines, like keeping a regular bedtime, exercising for at least 30 minutes per day, and spending time outside. Try to keep a regular schedule yourself each day so that your child can see the benefits of these habits.  For younger children, this can be as simple as helping them brush their teeth, get dressed, and do small chores around the house. With older children, you can invite them to go for a walk with you, or spend time reading before bed to relax. For instance, if your evenings tend to be busy, you can wake up, pick out clothes, brush your teeth, and have breakfast together with your child every morning. As your child gets older, you can make them feel like an important part of the family by giving them household jobs. Keeping them involved and holding them to a reasonable standard for their work will instill a sense of pride in their success. When they know that they’re important, they may be more happy to help.  For example, you can trust a child as young as 7 or 8 to feed and walk the dog after school. For kids 9 and up, give them 2-3 daily chores, like doing dishes, helping with laundry, and running the vacuum. If you have more than 1 kid, switch chores between them every week so that they don’t get bored. In that case, it might be helpful to make a chore chart to keep their responsibilities straight. Having fun is an important part of being happy, no matter what age you are! Let your child participate in a variety of games, crafts, and activities, and encourage them to make up their own. While playing, children of all ages can discover new interests and practice the skills that they’re good at.  Implement a mix of both structured and unstructured playtime. Pick specific games to play sometimes, like “Simon Says” or “I Spy,” and then let your child pick what they want to play the rest of the time. For instance, if your child spends 4 hours per day playing, try to devote 1.5-2 hours to structured playing, and 2-2.5 hours to...


Create a daily routine for taking your medications. Eat a healthy diet. Avoid contaminated food or water. Stay away from excessive alcohol or drug use. Exercise Get plenty of good-quality sleep. Practice safe sex even if your partner is also infected. Establish a good hygiene routine.

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Keeping up with a daily medication regimen can be difficult. To help you stay on top of your medications, work on establishing a consistent routine. Try to take your medicines at the same time each day. You might also find it helpful to:  Use a 7-day pillbox so that you can keep track of your daily doses throughout the week. Download an app that can send you reminders and help you track your medication use, such as the Medisafe Medication Management app or the Mango Health app. Ask a family member or friend to remind you to take your medication. If you plan to travel, make sure to take enough medication with you to last you through the trip. Eating well will increase your energy levels and help boost your immune system. To stay your healthiest, eat plenty of fruits and vegetables, whole grains, and lean proteins (like white poultry meat, fish, and beans). Ask your doctor or a dietitian if you’re not sure what foods are best for you.  There’s evidence that certain dietary supplements, such as whey protein and acetyl-L-carnitine, may reduce some of the symptoms of HIV/AIDS and strengthen your immune system. Talk to your doctor before trying any supplements, however, since some of them may interfere with your medications. Let your doctor know if you have any concerns about your weight or appetite. When you have HIV/AIDS, you have a greater risk of getting sick from eating foods or drinking water contaminated with bacteria or viruses. Make sure any food you eat is properly washed, prepared, and cooked, and stick to drinking bottled or filtered water. You can also stay safe by:  Avoiding raw foods, like sushi, raw eggs, or unpasteurized dairy products and juices. Staying away from raw sprouts, such as bean or alfalfa sprouts. Avoiding tap water or water from natural sources, such as rivers and lakes. Drinking too much or using recreational drugs can weaken your immune system. They can also make the side effects from your medications worse. If you’re dependent on drugs or alcohol, talk to your doctor about the best...


Create a daily routine. Stop engaging in risky behavior. Exercise several times a week. Get a good night's rest Learn how to cook. Maintain your personal hygiene Bolster your immune system.

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A routine can help you stick to your eating, exercising, and stress reduction goals. It also ensures you have time to do the things you want to do, such as hanging out with friends or engaging in a hobby. Create a routine that works for you!  It's okay to have a different routine on certain days if that's what you need to do for your life. Try out different routines until you find one that works for you. Taking unnecessary risks is hard on the body and mind. It can also have devastating long-term consequences. Serious or established patterns of risk-taking can also be indicative of deeper psychological problems, in which case you should talk to a healthcare professional who specializes in a relevant field. Start by setting your sights on one or more of the following achievements:  Have Safer Sex Stop Binge Drinking Quit Drinking without Alcoholics Anonymous Quit Smoking Beat Drug Addiction Things like wearing a helmet when riding a bicycle and wearing your seatbelt when in your car.  These things are easy to do. While they are definitely daunting, they're doable. Often if one of these is accomplished, other things seem much easier and will fall into place. If you already don't engage in risky behavior, congratulations! We've stressed the "get fit" part already, but now we want to make it a little less ignorable. Your daily/weekly routine needs to include exercise. It will increase your metabolic rate, control your weight, and you'll feel fresh the whole week. Triple win! Here's something concrete for you: aim for 150 minutes of aerobic activity every week (or 75 minutes of vigorous activity) and strength training twice a week. Even mowing the lawn counts! . When you sleep, your body produces cells that fight infection, inflammation, and stress—which means that getting too little sleep or poor-quality sleep not only makes you more prone to getting sick, but also increases the time you need to recover from illness. When you sleep well, you can wake up ready to go and be more active all day. Sleeping properly is...


Create a daily work and study schedule. Prioritize your assignments and do the most urgent or difficult ones first. Break your assignments down into manageable pieces. Try a productivity app to help you stay organized.

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When you’re in school, it can be hard to stay on top of all your obligations. Setting a consistent schedule for yourself can help you stay on track and make all that work feel more manageable. Set aside specific times each day to do your studying and homework, and stick to the schedule as closely as possible.   Setting a schedule also makes it easier to avoid procrastinating. Make sure to schedule in time for breaks and relaxation, too! It may be tempting to put off big, difficult assignments for last and do the easy ones first. However, letting the more important tasks wait will ultimately lead to panic, frustration, and missed deadlines. Look at all your assignments and decide which ones are most important or urgent and which ones you can put on the back burner for now.  Make an ordered list of all your tasks. Try to prioritize ones that are due soon, count towards a major part of your grade, or seem like they will be the most complicated to complete. Put assignments that aren’t due for a while or that you know you can finish quickly and easily at the bottom. Large or complicated assignments can feel overwhelming if you try to approach them all at once. Instead, break them down into smaller chunks and approach them one piece at a time. This will help big tasks feel much more manageable—plus, you can reward yourself for each chunk of the assignment that you complete! For example, if you’re writing a big paper, you might break it up into pieces like doing the research, composing a bibliography, writing an outline, drafting the introduction, and so on. If you a hard time staying on task and organizing your time, productivity apps can be a big help. Try downloading an app like Todoist, Hours, or Any.do to help you keep track of deadlines, create to-do lists, and monitor how much time you’re spending on each assignment. Productivity apps are helpful for some people, but they’re not for everyone. Make sure you don’t spend so much time worrying about the app that it starts to cut into your homework time!


Create a deep side part, then put the top half of your hair up. Braid the bottom section of your hair and pin it up. Section the remaining hair into four parts. Curl half-inch sections of the bottom portion away from your face. Curl half-inch sections of the top portion toward your face. Repeat on the other side. Comb out your hair. Use clips to define the bends of the curls, then apply hairspray. Comb your hair under and pin the ends up.

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Use a tail comb to create a deep side part. Make sure your part is straight and even. Then, run your fingers from the tops of your ears back until they meet each other at the back of your head. Clip the hair above your fingers out of the way so you can concentrate on the bottom of your hair. To keep the bottom of your hair secured so it looks like you have a short hairstyle, braid the bottom section tightly and use bobby pins to secure it to your scalp. You want this bottom section to be as flat as possible so the top layers of your hair can cover it. Divide the top portion of your hair into two sections, one on either side of the part. Use clips to secure one side while you work on the other side. Then, working on the side that’s not clipped up, divide your hair into two sections, one on the top and one on the bottom. Hold the top section out of the way with a hair clip. Use a 1-inch (2.54-cm) curling iron to curl half-inch (1.27-cm) sections of your hair. Clamp the curling iron in the middle of the hair shaft and roll it vertically twice. Gently and slowly release the clamp enough so that you can slide the curling iron down toward the ends of your hair, then roll it up to your scalp. Hold the curling iron in place for a few seconds then release the clamp and remove the barrel. Divide the top section of  your hair into half-inch (1.27-cm) sections and curl each piece vertically toward your face. Use the same method as before, but simply rotate the iron in the opposite direction. On the other side, curl the bottom section away from your face and the top section toward your face. Make sure you stick with half-inch (1.27-cm) sections so that each side is even. To turn your tight curls into a 1920s-style wave, run a comb through your hair. Gently comb through each section you curled, but be careful not to snag the back part of your hair that is braided and pinned to your scalp. Use long section clips to make your waves more uniform. Place a clip in the dip of each wave, so that the bend sticks out. Spray a...


Create a dog or cat bed if you have pets. Place it on top of a bed frame to create a trundle bed. Use your memory foam as a beanbag chair stuffing alternative. Use it for padding under sleeping bags on camping trips. Cut them into rectangular lumbar support pillows for desk chairs and vehicles. Create a cushion topper for ottomans and footrests.

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Cut your memory foam topper down to a size that is reasonable for your dog or cat. Either wrap it in some sheets or sew some fabric around it and you can use it as a cheap alternative to branded dog beds. This is great for senior-aged pets, since memory foam supports joints. Any fabric can work, but the more durable, the better. Try outdoor fabric, canvas, or cotton duck. If you have any old, portable bed bases, put your memory foam on top of it and use it as a trundle bed. These beds are typically used for visitors or as a mobile bed. If you don't have any old bed frames lying around, Ikea has plenty of affordable ones. Purchase frames with wheels to make it easier to move around your home. Many beanbag chairs are actually stuffed with memory foam, making this a great way to reuse your memory foam mattress topper. Cut the foam up into smaller pieces (about 2 inches (5.1 cm) long), unzip your chair, and replace some or all of the old stuffing. Beanbag chairs are typically made from expanded polystyrene, expanded polypropylene, compressed foam, memory foam, or various other materials. Memory foam is a great replacement if these materials start to age, or if you just want to try something new. Memory foam heats up according to body temperature, which can be a great portable heating solution when you're camping. When temperatures start to dip, use your memory foam as a cushion under your sleeping bags to keep warm. They're also easy to compress and roll up. Standard memory foam is best since it reacts to temperature the most due to its tight cell structure. Both gel and plant-based are less reactive to heat, and thus not as effective for heating. Cut your foam down to a small size that comfortably fits behind your back while you sit. Put them into a standard size pillow case and hold it together using elastic headbands.  The rectangular pillow should be placed horizontally behind your lower back to prevent the natural slouch that affects this region when you sit.  Outdoor fabric, canvas, and cotton duck are...


Create a draft of your personal mission statement. Lay out your final draft. Write a final draft. Review your statement periodically.

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Don't worry about how rough it may be, even if it is just a list of qualities and ideas.  Carry it with  you and work on it when you feel inspired.  Your draft should contain at least a rough outline and include the following information:  Your name. Your overall statement. Who inspires you and why. What qualities you want to obtain. What roles you play and how you want to be known for those roles. Specific goals you have. Beliefs that you hold. Anything else you might want to focus on.   Evaluate how well you feel your first draft matches your values and actions. Feel free to add or remove ideas or parts of your first draft. Once you have worked with your first draft for a while, evaluating and adjusting it, it's time to lay out your information to create the final draft.  While there is no one correct layout for your final draft, there are many examples:  Benjamin Franklin opted for a  list of concepts and then wrote his thoughts about each to form his mission statement.  “Temperance: Eat not to dullness; drink not to elevation. Silence: Speak not but what may benefit others or yourself; avoid trifling conversation. Order: Let all your things have their places; let each part of your business have its time.Resolution: Resolve to perform what you ought; perform without fail what you resolve...”  Gandhi wrote his mission statement using active phrases such as “I will” or “I shall.  “...I shall not bear ill will toward anyone.  I shall not submit to injustice from anyone. I shall conquer untruth by truth...”  Your actual mission statement could be no longer than a paragraph.  Aim to capture everything from your goals, to your beliefs and values.  An example would be “I am a responsible student who values and practices hard work and rigorous study.  I will achieve and maintain a 4.0 GPA during my time of study.  I will graduate with honors by December this year.” Once you start to better understand you goals and how they can be best expressed in your statement, you can create a final draft.  Keep this draft with...


Create a dry rub. Brine the tenderloin. Marinate the tenderloin. Stuff pork tenderloin.

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Using your favorite mix of herbs and spices, create a "rub" to spread over the uncooked tenderloin. The flavors will form a crust when the tenderloin is cooked.  You'll need about ½ cup (48 g) of dry rub for every pound of pork tenderloin. Simply spoon the rub over the tenderloin and use your hands to spread it so it covers the entire cut of meat.  Consider making a spicy chili rub with chili powder, garlic powder, cumin and pepper. Or do an Italian herb rub with dried oregano, parsley, thyme and coriander. Just make sure the spices add up to ½ cup (48 g), and top it off with a few pinches of salt. Brining meat tenderizes it and distributes flavors through to the middle. Make a brine using 1 quart (.9 liters) of water and ¼ cup of salt as the base.  Put the brine in a pot, add the tenderloin, place in the fridge, covered, overnight. When you're ready to cook the tenderloin, remove it from the brine and pat it dry. Flavor the brine with additional spices like cumin, red pepper flakes, or even maple syrup. Add as much or as little of each flavor as you like. A marinade is similar to a brine, but instead of water you soak the pork in a mixture of vinegar, oil and spices. Make a marinade with ½ cup olive oil (118 ml) and ½ cup (118 ml) vinegar. Mix in a teaspoon of each of your favorite spices.  Place the pork loin in a sealable food storage bag. Pour in the marinade. Seal the bag and allow it to sit in the refrigerator overnight. When you're ready to cook the tenderloin, remove it from the food storage bag and pat it dry. Butterfly the tenderloin by cutting it in half lengthwise, stopping about an inch from the edge. Lay it open so you have one long pieces of tenderloin. Cover with a piece of plastic wrap and use a meat mallet to pound it flat. Spread on your favorite rub, seasoning, or a stuffing made from a few cups of cheese and breadcrumbs. Starting from one end, roll the tenderloin into a log. Hold the rolled tenderloin together using toothpicks. Cook the tenderloin using one of the following methods.


Create a factor tree for each number in the set. Find the common factors. Multiply the shared factors by those that are not shared. Write your answer.

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To find the least common multiple (LCM) between two or more numbers, you need to break down each number in the problem set into its prime factors. Do so by using the factor tree method.  Create a separate factor tree for each number in the problem set using the method described in the "Making a Factor Tree" section. A multiple is a value that the current number is a factor of. The LCM is the smallest value that can qualify as a shared multiple of all given numbers in the set.  Example: Find the least common multiple of 15 and 40.  ....15 ..../..\ ...3...5 The prime factors of 15 are 3 and 5. .....40 ..../...\ ...5....8 ......../..\ .......2...4 ............/ \ ..........2...2 The prime factors of 40 are 5, 2, 2, and 2. Look at all of the prime number factors of each original value. Highlight, list, or otherwise identify all of the factors that are shared among each of the factor trees.  Note that if you are working with more than two numbers, the common factors must be shared among at least two of the factor trees but do not need to appear in all of the trees. Pair off common factors. For instance, if one number has “2” as a factor twice and the other has “2” as a factor once, you should count the shared “2” as one pair; the remaining “2” of the first number will be counted as an unshared digit.  Example: The factors of 15 are 3 and 5; the factors of 40 are 2, 2, 2, and 5. Among these factors, only the number 5 is shared. Once you have separated out each set of shared factors, multiply the shared factor by all of the unshared factors in each tree.  The shared factor is treated as a single number. The unshared factors are each counted, even if there are multiple occurrences of that digit.  Example: The common factor is 5. The number 15 also contributes the unshared factor of 3, and the number 40 also contributes the unshared factors of 2, 2, and 2. As such, you must multiply: 5 * 3 * 2 * 2 * 2 = 120 This completes the problem, so you should be able to write down your final answer.  Example: The LCM of 15 and 40 is 120.


Create a folder.

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The Minecraft server runs directly from the program that you download from the website, and will install itself in whatever folder it is opened in. Create a folder with a name like Minecraft Server, and download the server file into it.


Create a folder. Right-click on the folder

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The quickest way to create a zip file is to place all of the files that you want to archive into one folder. You can place multiple files and folders into the folder that you are creating the ZIP file from.  Rename the folder to whatever you want the ZIP file to be named. . Click the “Compress” option. The folder will be compressed into a ZIP file. The new ZIP file will be located in the same location as the folder that you compressed.  You can also select multiple files in your file explorer, right-click on one of them, and then follow the above steps. The resulting ZIP file will contain all of the selected files and will be named “Archive.zip”.


Create a food journal and write down what you eat and how you feel for one to two weeks. Identify the foods that appear to cause the symptoms or make them worse. Eliminate the foods that seem to cause issues or make them worse. Reintroduce the foods that were eliminated back into the diet one at a time.

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This will identify any recurring issues. You can determine if there is a trend with certain foods when you are having the problem. Be sure to mark the foods that seem to be causing problems. Once you have kept a journal for a couple of weeks, you should make a list of all the foods that seem to cause an issue and consciously cut them out of your diet. It’s also a good idea to notify your doctor of your discovery in the event that this additional information to could help improve your treatment or shed more light on your condition. It is best to eliminate all the foods that seem to be a problem at once as long as it doesn’t interfere with proper nutrition. If many foods are trigger foods for you, speak to a doctor before eliminating them in order to avoid nutrient deficiency. You doctor will also be able to tell you if any of these foods are interfering with your current medication, which could also be a cause of your discomfort. It is best to wait three days between introducing another food back into the diet. This way, you can accurately assess if that particular food truly caused an issue without interference.  Keep writing in your food journal while you do this so you have notes for future reference on what you ate and how you felt. If you don’t notice issues within three days, then that food is not a trigger and can be safely eaten. If you do notice issues, it is best to avoid that food going forward.


Create a foundation round. Single crochet a total of 11 rounds. Fasten off the round. Sew each side of the strap onto the sole. Whip stitch the ankle strap to the toe strap. Repeat. Take a final look.

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Chain six using your accent color yarn, then join the last and first stitch together with a slip stitch to form a round.  This piece will also be worked separately from the rest of the sandal and joined later. Leave an 8 inch (20 cm) starting tail when forming the slipknot attached to your crochet hook. This tail will be used to sew the strap to the sole later. Work one single crochet into each stitch of your foundation round to complete the first round.  You will do the same thing to form the next 10 rounds. Single crochet once into each stitch of the previous round. Do not join the first and last stitches of each round together. Simply move from one round to the next without taking any extra steps to advance. At the end of the very last round, slip stitch the first and last stitch of the round together. As you crochet, a tube should form. Cut the yarn, leaving another 8 inch (20 cm) tail. Pull this tail through the loop on your hook to tie a knot and secure the strap piece.  This tail should lie on the opposite end of your starting tail. The long tail will help you sew the strap to the sole. Using a yarn needle and the tails on each side of the toe strap, whip stitch both ends of the ankle strap to the sole of the sandal, near the toe area.  Locate the center stitch at the front of the toe area. Count back five stitches from this center and attach the front of one strap end to this stitch. Sew the rest of the strap on, moving back toward the ankle strap as you work. Count back five stitches from the center front of the sole on its opposite side. Sew the other side of the strap on in the same way you attached the first side. Note that you should be sewing the open ends of the tube closed as you whip stitch the strap to the sole. Pinch the toe strap and ankle strap together at their natural centers. Use the tail of the ankle strap to whip stitch across four stitches in the center of the toe strap, joining the toe pieces together. Knot the tail and weave it into the inside of either strap to help secure the...


Create a free email address with a service like Windows Live, Google or Yahoo. Sign in to your account. Paste the email address you are trying to verify into the "To" line. Send the message.

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Do not plug in your personal data. In this case, you are trying to create a secure email address where you can test email addresses without giving potential scammers your personal email address. Click the button to write a new message. Add a subject and a simple message, like "Hello," if you choose. Wait several minutes to 1 day to see if the email bounces back as undeliverable.


Create a fresh baking smell. Spray lemon water. Make an air freshener with essential oils. Make an air freshener with perfume oil. Bring out some aerosols.

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Preheat the oven to 200°F (93°C). Put aluminum foil on a cookie sheet. Sprinkle cinnamon and sugar on the cookie sheet along with a one tablespoon (14.78 mL) butter. Turn off the oven and let the cookie sheet sit in the oven for 2-4 hours. This will make the house smell like you've just baked something tasty. Pour equal parts lemon juice and water into a spritzer bottle. Spray it around your home as needed. It will absorb the odors and leave a natural, chemical-free lemon scent. Combine ¾ cup (177.44 mL) of water and two tablespoons (29.57 mL) of vodka, rubbing alcohol, or real vanilla extract with 15-20 drops of any combination of essential oils that you enjoy smelling. Put these in an eight ounce (236.58 mL) spray bottle. Shake well and spray as needed Combine 2 1/2 table spoons of brandy (french brandy works best due to the caramel undertones), 20 drops of any perfume oil of choice, 5 drops of tea tree oil (for its antibacterial qualities), and ¾ cup of water. Put these in a 200ml (7 ounce) spray bottle. Shake well and spray as needed. If you can tolerate them, spray a commercial air freshener like Lysol, Febreeze, Glade, etc. Use these carefully, because they can be overwhelming. They will mask odors more than the homemade methods.


Create a friendship first. Figure out if the girl you like is interested in dating girls. Show genuine interest in a potential date. Tell her, or give her subtle clues, that you are interested in dating women. Flirt Let her know that you are interested in her.

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If you like a certain girl, get to know her. If find out that she is straight and not interested in exploring dating girls, at least you have a new friend. You shouldn't go into a friendship with a girl expecting to make her bisexual or lesbian when she is not. That is just setting yourself up for failure and it could make for some really awkward interactions. You can ask her straight out or you can be more subtle. Bring up something about LGBTQ folks, perhaps a current news story, and see how she reacts. This won't always tell you exactly where she stands but it could open the window to a more personal conversation about sexual orientation. This may be the end of the road on your quest to date this girl. She may say that she's not interested in dating girls, or she could even say that she finds it gross. Be prepared for this to happen and be willing to walk away from a girl that's not interested. The old saying is very true, there are a lot more fish in the sea. Ask her about herself and offer personal information about your likes and dislikes. While you do this, you can figure out your mutual interests. Perhaps you have similar taste in books, music, or movies. If you can't find a lot of similar interests, show interest in learning about what she likes. Perhaps she likes a type of music that you have never listened to. Ask her to play some for you and to explain what she likes about it. If you want to be blunt, you can tell her that you are looking for a girlfriend or that you think you might be attracted to girls. Or you could just mention casually that you think a famous girl is cute. This will get your message across without having to have a very blunt conversation about it. with her. Give her a little eye contact and smile at her. If she smiles back, you have an opening. This should give her a clue that you are interested in being more than just friends. Flirting is basically an art form that needs to be practiced. Don't feel bad if you try to flirt and it doesn't go as planned. Practice makes perfect....


Create a fun and safe environment for kids. Plan a schedule. Attend to business.

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Whether it's in your home or in a commercial space, make sure your day care has the following elements:  A safe play area. Fill the main playroom with bright decorations. Consider setting up a corner of the room for kids to quietly read or rest, and another area where kids can play games together. Have tables where kids can make craft projects. Buy mats for nap time.  Toys, books, art supplies and other entertaining and educational items. Make sure the supplies you provide are age appropriate and safe for children to use. Healthy snacks, water, and juice. You should also have plates, napkins, and cups, depending on the age of the children. If you won't be providing snacks for the children, ask their parents to pack them.  A bathroom or changing area designed for kids. Buy age-appropriate bathroom equipment for the children to use. If you're working with babies, have changing tables, diapers, and other necessary supplies. Divide the day into welcome time, reading time, play time, snack time nap time, outside time, and so on. Do research on the age group you'll be working with to design an appropriate schedule. Consider adding educational elements. You may want to offer basic reading and math instruction as part of your day care service. You may also want to celebrate holidays, seasons, and special events with the children. In addition to making sure you've fulfilled the licensing requirements of your state, make sure your business is set up properly.  Hire staff. Decide what positions need to be filled, arrange interviews, and hire people to help you run the day care. Consider hiring people with a background in early childhood education. Set hours of operation. Have a plan for when parents should drop off their children and when they should pick them up. Settle on the price. How much will you charge for your day care services? Call other day cares in your area to find out what price range makes sense. If you're offering a specialty service, such as teaching children how to read, you may want to charge more.


Create a giclee print for artwork you're selling. Use a high-quality printer. Adjust your printer settings. Use CYMK mode for printing art. Print a test image.

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A giclee print is a type of print that has a higher quality and longer lifespan than most inkjet prints. If you're selling your artwork, a giclee print will make your work look more professional. There are 3 main criteria a piece must meet to be considered a giclee print:  The resolution is at least 300 dpi. This makes the image sharp, clear, and look professional. The print is printed on archival paper. Archival paper will maintain the colors and integrity of the ink for up to 100 years. If you're selling your artwork, you want your customers to be able to keep it for a lifetime. The print is created with pigment-based ink in a larger printer. Pigment-based ink won't fade like dye-based ink will. Most printers that will take pigment-based ink are larger than regular inkjet printers, and they hold up to 12 different color ink cartridges (as opposed to 2 or 3 in inkjet printers). You can only use pigment-based inks in certain printers. A lot of the brands that make standard inkjet printers – Canon, Epson, HP, and Kodak, for example – all make printers that take pigment-based inks. You can see which models can print using pigment-based ink at https://laserinkjetlabels.com/pages/pigment-based-inkjet-cartridges/. Once you click "print," a dialog box will come up. Choose your printer from the "printer" drop-down menu, then choose "other options." Under "color management," choose "Photoshop Element manages colors," then your printer in the printer profile under that menu. It will allow the software to adjust the colors according to your printer so they come out looking professional. When you're preparing your digital artwork, your computer will use RBG mode to create and save the colors. RBG mode tells your screen exactly how to display them. However, when you're ready to print, choose CYMK mode instead. Those colors are designed specifically for color printing. The conversions from RBG to CYMK can make colors that appear bright on screen look slightly dark once printed. If you're going to convert to CYMK mode,...


Create a good base.

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To make your skin look as blemish-free as possible, start by applying facial primer evenly across your face. Next, put on your preferred foundation and blend it in. Apply concealer under your eyes and on top of any blemishes.  You can swap out the primer for facial lotion or a light moisturizer. If you have naturally good skin, you can skip this step and only apply the primer. To select the right foundation for your skin, dip a Q-tip into a container of foundation, then run the Q-tip over your jawline. If you can't see where your skin ends and the foundation begins, this is the right shade for you.


Create a gore gateway.  Make a coffin  Frighten the kids with a dummy  Get out-of-this world scary  to hang across your front door, in the trees near your house, or on your car. Add a terrifying center piece to your cobwebs with a  man-eating spider victim.  to your yard with a levitating witch's broom.

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Make any entrance (such as your garage) extra spooky. It's a nice, cheap, scary prop that is sure to scare the living daylights out of your Trick-or-Treaters! to place alongside your gravestones. No cemetery of horror is complete without an open coffin or two. dressed up as a vampire, zombie or other ghoul. Place the dummy in a coffin, near a bowl of candy, or hanging out of a tree. by making some creepy alien cocoons. Watch out, the invasion of the body snatchers might begin in your own front yard. r on your car. Because, who isn't afraid of gigantic, vicious spiders? itating witch's broom.


Create a gradient of eye-shadow for monolid eyes. Extend eye shadow beyond the crease for hooded eyes. Emphasize the tilt of upturned eyes with smokey eyeshadow. Try a cat-eye look for downturned eyes. Add length to round, small, or deep-set eyes with a gradient of eyeshadow. Extend close-set eyes with smokey shadow to emphasize the outer corners. Try a halo look for almond eyes. Put dark eyeshadow and liner on the inner corners of wide set eyes. Use darker shadow for large or protruding eyes.

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Prep your eyes with eyeshadow primer by rubbing it over the top lids. Brush on a dark color close to the lash line, a soft neutral toward the middle, and a shiny color near the brow. Put your eyeshadow on with your eyes still open, so you can see how it will look.  Winged or cat-eye eyeliner is also a great look for monolid eyes. You can also create floating eyeliner by drawing the line at your lid line, rather than your lash line. Before you put on your eyeshadow, prime your eyelids with eyeshadow primer and or a light concealer. Then, using a medium shade, brush the shadow on from your lashes up onto the hooded part of your eye, beyond the crease. Elongate the eyeshadow in the outer corner to create an eyeshadow wing to open up the appearance of your eye.  Tightline your eyes with a kohl eyeliner to make your upper eyelashes look thicker. Wing-tipped eyeliner doesn’t always work on hooded eyes, because the flicked part can be hidden by the hood. Apply an eyeshadow primer first, if you want this look to last all day. Then apply a light shade of eyeliner to the inner half of your eyelid and a medium-tinted eyeshadow to the outer half. Blend the two shades together slightly in the middle, and you’ll have your smokey look. Use a dark eyeliner and line the outer corners of your eyes, both the top and bottom. You can do many different eyeliner techniques with a downturned eye, but a cat eye will enhance the outer corner of your eye. Line the entire upper lashline with a dark eyeliner, and diffuse it upwards at the outer corner. You don’t need to line your bottom lashes. Many different eyeshadow techniques look good with cat-eye liner, so experiment to see what you like. Place the lightest shade of eyeliner closest to the inner corner, and darken the shadow as you move outwards. Play up the corners of your eyeliner by pulling it slightly out and up. Smudge the eyeliner a bit if you want the look to seem a little softer.  Use a clean brush to blend the different shades together to create a smooth, cohesive look....


Create a group of rows. Hide the group. Unhide the rows.

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With Excel 2013, you can group/ungroup rows so that you can easily hide and unhide them.  Highlight the rows you want to group together and click "Data" tab. Click "Group" button in the "Outline" Group. A line and a box with a (-) minus sign appears next to those rows.  Click the box to hide the "grouped" rows.  Once the rows are hidden the small box will display a (+) plus sign. Click (+) box if you want to unhide the rows.


Create a half hitch with your check cord or leash. Walk with your dog outside and say ‘whoa. Tell your dog to ‘whoa’ and walk away from him.

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Check cords are useful for controlling a hunting or sporting dog during a hunting session. If your goal for teaching the ‘whoa’ command is to keep your dog from running in the street, you can use a leash instead of purchasing a check cord. To make the half hitch, first attach the check cord or leash to your dog’s collar.  Wrap the check cord or leash around your dog’s belly. Run the loose end of the check cord or leash underneath itself on your dog’s back.  The half hitch allows you to tighten the check cord or leash and correct your dog without hurting him. ’ As you are walking with your dog, say ‘whoa’ once. Although your dog is now familiar with this command, he knows it only in association with standing still, not when he is already moving. Do not be surprised if he continues moving the first few times you say ‘whoa’ when he’s moving.  Without saying anything, simply give the leash or check cord a tug to move your dog to where he was when you said the command.  Continue walking with your dog and saying ‘whoa’ at different intervals of time or distance.  Keep practicing until your dog stops immediately when you say ‘whoa.’ You can also give him the verbal release command to let him know it is okay to start moving again. Offering him a treat and some verbal praise immediately afterwards would also be helpful. When your dog immediately stops when hearing ‘whoa,’ challenge him by walking away from him after giving the command (continue to hold the leash or check cord). If he moves before you give him the release command, use the check cord or leash to move him back to where he was when you said ‘whoa.’ Do  not  repeat the ‘whoa’ command if he moves. If you do, he may not understand that he is supposed to respond to the command the  first  time you say it.


Create a half-up mermaid braid. Make a braid crown mermaid braid. Start with a French or Dutch braid.

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This is a simple way to create a different look with the mermaid braid. It will keep your hair out of your face, while still allowing you to have a flowing hairstyle.  Divide the top portion of your hair into two sections. Braid each of these sections in a simple three-strand braid. Use a clip to hold the section you aren’t currently braiding. Once you are finished with both of these braids, use a neutral-colored hair elastic to secure them together. Then, use small bobby pins to pin the two braids to each other. Set your style with hairspray. This is a half-up hairstyle that is pretty and slightly bohemian. It works best with long hair. To begin, grab two sections of your hair from the front of your head behind each ear.  Then, braid each of these sections of hair in a three-strand braid. You can use small, clear elastic bands to secure the ends of these braids. Be sure to braid to the very ends of your hair. Pull the strands to the back of your head, and secure the bottoms of the two braids together with another small elastic band. Then, use bobby pins to secure the two braids together in the back of your head. Pull at the braids to loosen them, and keep a few strands of hair down around your face to soften this look. To make your mermaid braid more sophisticated and dressy, you can add a French or Dutch braid to your combined mermaid braid.  A Dutch braid gives a more dimensional look, while a French braid is slightly more subtly complex. Divide your hair into two sections for your mermaid braid. Braid one section of your hair in a classic three-strand braid. Then, braid the second section into a French or Dutch braid to create a seamless look once you combine these braids.. Use bobby pins to combine these braids into a mermaid braid.


Create a happiness jar. Bake a cake from far away. Download their favorite tunes. Post Post-It notes.

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When you feel badly enough about forgetting a person’s birthday that you want to make it up to them somehow, it signals that you have a special relationship of some kind. It indicates you truly care. Making that person a happiness jar can show this. All it takes is a Mason jar with a lid, paper and a pen. Of course you can get more creative, but what matters most is what you write. On each piece of paper that you put in the jar, write down a memory you have of the person – something you experienced together, something you remember the other person saying or doing one day, the way he or she looked on a special occasion, how you feel about the person now and at different times since you’ve known one another.  Include one larger piece of paper or a small card saying you’re sorry for missing his or her birthday. If there’s room left, throw in their favorite candies, tokens to the arcade if you do that together, small items the person might collect and so forth. Decorate the jar if you’d like. Tie a ribbon around it, paint on it, hodge podge a photo of the two of you on one side. Sometimes the person doesn’t live nearby, and while you can call, email, send a card or a traditional present, maybe you’re also looking for something with a bit more punch behind your apology. Here’s one idea. Videotape yourself as you make the person his or her favorite kind of birthday cake. You could make it humorous or you could pretend as if you’re the star of a cooking show, which the other person might also find quite funny. You could even light the candles, sing him or her “Happy Birthday” and then express your apologies.  Burn your video to a disc, write out the cake recipe and wrap it like a birthday present before you send it in the mail. If you think the cake will survive the journey, send it, too, or perhaps just a slice. If you’ve never looked online before, USB flash drives now come in all shapes, sizes, colors and materials. There are even action hero USB flash drives. You can also have them customized from a variety of...


Create a harassment-free secondary school culture. Prevent sexual harassment on campus. Insist on respect from friends and partners.

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Train teachers to address inappropriate comments by students. Use the resources offered by your Title IV coordinator to train staff and disseminate information among all employees of the school. With teachers and your title IV administrator, create guidelines for students to recognize and report harassment on campus.  Include these guidelines in the student handbook, and have guest speakers visit classes. Get parents involved. Hold after-school meetings to educate parents about sexual harassment and its harmful effects. Reward student assertiveness. Encourage students to speak up when they experience or witness sexual harassment. Take any complainant seriously. Take seriously complaints about teachers in sexually harassing students. Along with taking the measures suggested for workplace and high school harassment prevention, students should be educated about their rights. Students should file a complaint with the Office for Civil Rights if their harassment is not being taken seriously by administrators, or if they are forced to sign a non-disclosure agreement in order to report harassment. Sexual harassment is any unwanted sexual or sex-discriminatory behavior. It doesn't just happen in the workplace. It can come from friends, partners, and exes. If any of your friends make unwanted sexist or sexual comments about you or your other friends, tell them to stop.  Explain how you feel to your other friends. Listen to how they feel. If your friends persist in disrespecting you, refuse to hang out with them.


Create a heading for the letter. Date the letter. Include your contact information. Address the the company or individual.

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The heading should read "Affidavit of Residence." Center this at the top of the letter in a bold font. You can make the font slightly larger than the rest of the document, but only go up one size. Remember, this is a legal document, so keep everything formal.  An alternate way of  labeling the letter is typing the word subject at the top followed by the words "Affidavit of Residence" or "Proof of Residence." This should be aligned along the left margin with standard font that matches the rest of the letter. Subject: Proof of Residence Re: Affidavit of Residence All official documents should be dated. You can format the date however you wish. You can use all numeric (MM/DD/YYYY) or written out (such as "January 3, 2015"). The date should be aligned to the right side and placed at the top of the letter.  The date should be two lines below the centered header. If you have a subject instead of a header, the date should be two lines above it. Make sure the date on the document matches the date you will be meeting with the notary, if the letter will be notarized. At the top left, include all of your contact information. This is important in case someone needs to contact you in regard to the letter. Include the following:  Full legal name Address, including street name, city, state, and zip code Phone number E-mail address  This should go under the date and header, but above the subject. Start the letter off by addressing the person, company, or institution who requested it. Include the full title of the individual or the full name of the company. If you are unsure who to address the letter to, address it with: "To Whom It May Concern."


Create a hitch for the rear of your truck. Link your hitch by pressing its studs into the underside of the bed. Close off the empty space between the bed and cabin. Make a step for your cabin. Add your cabin step and a driver.

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Your hitch begins with a 2 x 6 flat piece. Take this 2 x 6 and add to the back-most two studs a 1 x 2 hitch piece. The hitch piece should have a round, upward facing part, which is the hitch. You should allow your hitch to stick out from the back of your truck about three studs. This will make your truck hitch look more realistic. The bed of your truck closest to the cabin still has a slight gap. Close this off to complete the bed of your truck. Do this by attaching two 1 x 2 pieces on top of each other. Then: Attach your 1 x 2 pieces between the walls of the bed of your truck closest to the cabin. Take your 2 x 4 sloped piece and on top of it add a flat 2 x 4 piece so that the rear four studs of your flat piece hang off the back of your sloped piece. Then put a 1 x 1 piece with a circular stud on the side on the rear corner of your 2 x 4 flat where it attaches to the sloped piece. The 1 x 1 piece with a circular side stud is where your LEGO truck can be filled up with fuel. The free hanging back four studs of your flat 2 x 4 piece should be pressed into the bottom of your car base beneath the driver's side door. Then, open the door and put a LEGO figurine inside. It's time to go truckin'!


Create a line of action. Begin drawing with a center line. Be dramatic.

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A line of action doesn't mean dialogue, it's the imaginary line that traces your character's movement. The line of action should be a dramatic, intense path that dictates how your character's body is moving in a panel.  To practice, you can draw a line of action with an arrow pointing the direction you want your character moving. Draw this line in pencil and the use it as guideline when drawing the rest of your character. The line of action should be fluid so that we can see the intentions of your character's movements. Don't be afraid to exaggerate. If your character is pointing, the line of action starts at the feet and moves up through the body, extending through the arm. The center line should always be the first thing you sketch out when drawing a figure. This line can even double as your line of action. Once you have an exaggerated center line that depicts movement, begin to draw your character around it. Each pose has a rhythm to it, and your center line is what depicts that rhythm. Say your character is running, a center line that is more or less vertical isn't as action filled as a center line that curves. Think about how the body should be leaning forward to depict more motion. When you draw your characters, make each pose dramatic, even if your characters are simply standing. By thrusting the head farther forward or spreading the legs wider, you can create a better sense of motion and action.  Incorporate expressions to indicate an action or event is about to happen. Even if you're drawing a character's face in a panel before the one where the action will happen, draw that character so that there is an acknowledgement of the pending action. For example, if your character is watching the beginning of an explosion, draw the eyes wider, the mouth open. Use your center line, or line of action to depict the character reeling back as if preparing for the explosion.


Create a list of every name you like. Think about the names of your favorite fictional characters. Consider names drawn from special places and memories. Look at baby name books for ideas. Discuss options with your cat.

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Read it out loud. Which names flow off the tongue? Some names may seem more appealing on paper. Look at your cat while you read the potential names. Does your cat just look like one of the names? Get the opinions of family and friends. Sometimes you hear the ideal name and it just clicks. Other times, you will need to slowly eliminate your options one by one.  Remember, you’ll be saying this name a lot. Pick a name that you enjoy saying. Contemplate the possible nicknames. You may love the name Benedict, but you'll likely start calling your kitty Ben or Benny for convenience. If you choose a long name for your cat, it helps when it’s easily shortened to a nickname. On that note, keep in mind that cats do respond best to short names. Penelope is great, but Penny might be even better. This is a great way to find a name for your new cat. Think about your favorite movies, television shows, and books. Is there a superhero you've always idolized or a powerful heroine that you admire? What about that underrated minor character in your favorite novel? There is a wealth of special, meaningful names at your fingertips. For example, if you're getting a cat with your significant other think about where you had your first date, where you were married, or any other special memories you've made. If you honeymooned in Maui, why not name your cat Maui? If you're a flower lover, think about names like Daisy or Rose. You can honor your beloved mother by naming your cat after her birth month. Is your favorite song "Sweet Caroline"? Perfect, that's a great name! Truly, your options are endless. Start brainstorming the things that are special to you, and run with it. Not only will you give your cat a name with love and originality, but you'll also have an interesting story to tell your guests when they ask you your cats name! Skim through the pages, read the meanings of names, and highlight the names that stick out to you. Once you've read through the book and highlighted your favorite names, put it away for awhile. Come back to...


Create a list of healthcare facilities your clients can go to. Designate spaces for your clients to self-isolate. Hand out hygiene supplies to your clients. Set up a communication system for your staff and volunteers. Remain flexible as you make your plans.

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Local hospitals, clinics, or drive-through testing centers may all be able to test any of your clients for COVID-19. Compile a list of these places that you can direct your clients to if they start showing symptoms.  You can also give this list to your staff members and volunteers as a resource for them and their families. Stay in contact with people at these healthcare facilities in case you need to transport one of your clients there. If your shelter has the room, try to section off rooms that have doors for those who are showing mild symptoms of COVID-19. Tell them to self-isolate in their room as much as they can for the next 2 weeks to avoid spreading the virus to others. If any of your clients are showing severe symptoms, like shortness of breath or loss of consciousness, call emergency services right away. Tissues, hand sanitizer, and trash bags are all valuable items that can help your clients avoid spreading or contracting this virus. Keep these on hand as much as you can to give out to your clients in need. Hand out disposable face masks to those who are showing symptoms, like coughing, sneezing, and shortness of breath. You can send out text messages or emails to give updates on the shelter’s availability and services. Keep everyone involved updated so they can prepare in case you have to close. The coronavirus is a rapidly evolving situation that changes every day. Do the best that you can to provide your services for your clients, but remain open to the possibility that you may have to stop your services for the safety of everyone involved.


Create a list of institutions you want to receive your scores. Review your score and decide which results you’d like to send. Select your 4 desired schools from the drop-down menus. Fill out a form for any unlisted institutions, if needed. Order test scores for any additional institutions after test day. Request additional scores online if you need reports sent quickly.

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Put your list of schools together before test day and bring your list to the test center. It’s best to write down the name of the institution, the mailing address, the phone number, and the email address of the registrar.  You’ll only be able to send scores to 4 institutions at the test center on test day. If you want certain schools to receive your scores more quickly than others, prioritize them in the top 4. These schools will receive reports for free. You likely will not need any details beyond the school’s name, but it’s good to have further information ready just in case. Look for your unofficial score at the end of the GRE test on test day. Follow the prompts and choose to send either your most recent GRE score or all of your GRE scores to your 4 institutions. Selecting all scores will forward all of your GRE scores from the last 5 years. If you elect to send your most recent score, an official version of the score revealed to you on test day will be the one sent to your schools. This applies whether you’ve taken the test once or multiple times. Toggle through the drop-down menus to select the institutions you want to get your scores. Schools will be listed under a heading that reads Score Recipient Name and Code. You can also select a department, if desired. This will be listed under Department Name and Code.  You don’t need to designate a department of the school if you are unsure. This step is optional. You don’t need to know any special codes ahead of time. The school’s “code” is for administrative purposes and written right next to the name when you select it. GRE scores sent by this method are available to your selected institutions 10-15 days after your test date. Ask the test administrator for an Unlisted Institution Form if the school you’d like to send your scores to isn’t listed in the system. Fill out this form completely by hand and turn it in before you leave the test center. You’ll need the name of the institution and its mailing address.  These forms are not accepted after leaving the...


Create a list of real-life examples. Look for patterns of treatment over time. Take responsibility. Find a partner or confidante to help you identify social goals and achieve them.

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In order to fix your problem, you first have to understand it. Compile a list that includes moments in which you felt ignored by other people. Include everything from the seemingly trivial (I said “Hi!” and received no reply) to the more obvious examples (I attended a party and no one spoke to me). Try to describe these incidents in as much detail as you can.  This list can stay private and, therefore, does not need to appear polished. It is for your own personal preference, so be more concerned about the content than the format or appearance. Marking down your emotional reaction at the time can also help you to understand the stages of emotion commonly associated with being ignored or ostracized. It is not uncommon for people who are isolated to feel confused at first (am I really experiencing this?), followed by anger and rage when no one seems willing to help improve the situation. Validate and recognize your feelings before they make compel you to commit anti-social acts simply to be noticed. Are you having trouble getting people to pay attention to you at work or at home? In social settings or in private ones? Is there any particular person who appears repeatedly in your example list? Did others start to ignore you after a particular moment in time? For instance, it is documented that workplace whistleblowers can be ostracized by their peers.  Don’t discount your behaviors. Watch for patterns in how you act as well. For example, are you comfortable speaking with people, but fail to leave a lasting impression? Or, do you experience anxiety when pressured to talk with others? Make notations about your pattern observations and then set personal goals accordingly. If your home life is the concern, then tailor your efforts toward an improvement in that area. This will also allow you to see (and celebrate!) positive changes over time. To make a change you have to embrace the possibility of improvement, even if it comes at a slow pace. Recognize that your actions are within your power. Feeling invisible can be...


Create a list of things you need or want. Set a strict budget for yourself. Furnish your apartment within your budget. Put up decorations as you have time and money.

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As you unpack and arrange each room, make a list of items you need to complete it. Think about not only how you would like the room to look, but also how that fits within your budget.  Include kitchen utensils such as dishes, glassware, silverware, cookware, appliances such as a toaster or blender, a garbage can, and dishwashing products. Ask family members if they have any of these items that they’re willing to give away to help you defray costs. You may also want to write down simple food items including spices, oils, vinegar, and noodles or canned goods to be sure you have these items as soon as you want to cook. You’ll need office and lighting supplies including paper, light bulbs, and lamps  and basics such as toilet paper and light bulbs.  Make sure that you list bathroom products as well. Don’t forget basics such as toilet paper, body wash or soap, hand soap, a plunger for clogs, towels, a bath mat, and a shower curtain. Prioritize the list according to what you absolutely need and what you want. For example, do you need more picture frames or do you have enough until you can save some money? Remember to measure your available space carefully to make sure that any furniture you buy will fit into your new apartment. Moving is an inherently expensive process and you don’t want to go overboard. Be very aware of what you can afford and set a strict budget for yourself according to this. Stick to the list you made. It's easy to buy more than you need and go over budget very quickly. Every apartment requires basic pieces of furniture for you to live comfortably. Buying furniture at a discount or getting it for free will help you stay within the budget you set.  Shop at sales and look in thrift or second hand stores for cheap, good quality furniture or lamps. Remember to inspect furniture carefully for rips and insects, especially when buying secondhand. Try to spend a little bit more on furniture if you will use it every day. Getting a good or decent quality bed or sofa will save you money in the long run...


Create a loosely twisted or braided halo for a natural look. Create half double French braids for a polished look. Style a half-twist fishtail braid for an elegant look. Make a sleek half bun for a put-together style.

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Grab the hair from the top of your ears to your temples on each side to create 2 sections. For twists, rotate each section of hair loosely and pin them in place or use a barrette to secure the twists at the back of your head. For braids, separate each of the 2 sections into three pieces, then braid. Use a pin or a barrette to pin the braids in place or secure them at the back of your head. Let the ends of the twists or braids hang down loosely in the back with the rest of your hair.  Secure the twists lower down on the back of your head to create an even softer look. Tease the hair at the crown and on the sides and spritz hairspray over your style to lock it in place. Pulling down face-framing tendrils will soften the look even more. You can achieve this look with chin-length, medium, and long hair. Curl your hair into loose waves unless you already have curly hair. Section off the top part of your hair, starting at the top of your ears. Then, split the top section in half down the middle. French braid each side, stopping when you reach the back of your head so the rest of the hair hangs loose. Secure each braid individually with a clear elastic at the back of your head.  This style looks great with curly or wavy hair, which tends to look more voluminous than straight hair. You can make the French braids tight for a sleeker look or loose for a softer look. This style works best for medium to long hair. Curl your hair loosely for soft, pretty volume. Grab the hair on one side from the top of your ears to your temples, twist it to the back of your head, and pin it temporarily in place. Then, twist the other side the same way, unpin the first side, and secure the twists at the back of your head with a clear elastic. The hair starting at the elastic will be hanging loosely. Gather that loose hair, create a fishtail braid, and secure it at the end with another elastic.  Pull the twists and fishtail braid gently to loosen the hair if you want a softer, more “undone” look. If using a heated tool, be sure to apply a...


Create a mailing list. Send out a newsletter. Pitch your blog.

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Email is often overlooked with the advent of social media, but the fact of the matter is that almost everyone still uses email on a daily basis. Creating a mailing list will help you connect with your most passionate readers. Use a newsletter to keep your subscribers up to date with happenings on your blog. Include quick summaries of your posts with links to the full article. A newsletter is a great way to keep less active readers engaged in your articles. Use email to send a blog post you're particularly proud of to friends, other bloggers, and the mainstream press. Avoid sending email updates for every post you make, but do this occasionally to increase your reach. If the post is especially good, other bloggers may link it in their posts, which can drive lots of traffic to your blog.


Create a make-shift pad. Go see the nurse. Wrap a sweater around your waist. Don’t be embarrassed.

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If you are not able to locate a pad, don’t worry. You can use toilet paper to create a make-shift pad until you go home or can get to the nurse's office. Simply take a long piece of toilet paper and fold it into a rectangle. Place your toilet paper rectangle in the crotch of your underwear. Then take another long piece of toilet paper, and wrap it around both the rectangle and your underpants, holding the make-shift pad in place. You will want to check this more often that you would check a traditional pad, but it should do the trick! If you have just gotten your first period, a visit to the school nurse might be a good idea. The nurse can provide you with pads if you need them, and you can probably lay down for a little while to feel better and gain your composure. The nurse may also have a hot water bottle or heating pad you can place on your belly (for cramps), or some over-the-counter pain medication (like ibuprofen). Although first periods are usually very light, there is still a chance that you might get some blood on your pants. If this happens to you, simply wrap a long-sleeved shirt around your waist to cover it up. If you don’t have one, you may be able to borrow from a friend. The school nurse may also have extra clothes on hand for you to borrow. The most important thing is to keep a good attitude. It’s true that you might not feel very well when you have your period, and it can be a lot to handle, but it is a natural and important part of life! It means that you are a growing and changing. Having your period is something that should be celebrated, not something you should ever feel ashamed of.  Remind yourself that almost every woman goes through this! Look around you: just about every adult woman you see has experienced what you are going through. Try to have a sense of humor about it! Read about period jokes online and share them with your girlfriends. Such as, "Jokes about menstrual cycles are not funny. Period."