Recognize what actually gives you pleasure. Recognize what you are naturally good at. Identify what you like about your body and appearance. Accept your body as it is.

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Make a list of your most pleasurable moments. Include as many details as possible, such as who you were with, what you were doing, where you were, etc. Reflect on what these have in common. Was it the type of people you were with? The amount of excitement produced? Or simply the setting, like being in nature or in a big city? As you realize the conditions under which your body has received the most pleasure in the past, try maximizing the amount of time you spend in similar situations in the future. Every person has a unique body, which means you'll need to experiment and find out what gives you pleasure. Research suggests that less than half of Americans describe themselves as particularly happy with their present conditions, partly because they're not entirely certain about what actually makes them happy. Start off simply by thinking back on all of the times you would describe as happy. Part of having a unique bodily structure and chemistry is coming to terms with the fact that some bodies will naturally be better at some activities than others. If you max out your height growth at 5 foot 2 inches, for example, odds are you won’t become a world class center in the NBA. But, you might become a particularly good horse jockey. Learning to accept your body means learning to accept that your body is better at performing certain actions as opposed to others. It might take you some time to figure out what activities those are. If you aren’t sure what activities your body is naturally suited for, spend some time experimenting with ones you’d never imagine yourself to be interested in. Take a class in yoga or pottery. Attend an improvisational performance meeting. Just like Spinoza said, there’s no way to know what your body can do until you do it. Even people with terrible body image can find something about their bodies to appreciate. It's important that you learn to love and appreciate all of your good qualities, including physical ones. Don't allow yourself to get hung up on qualities that bother you, only focus...


Recognize what emotional abuse is. Listen for criticisms. Determine if the person is manipulating how you feel. Watch for threats. Determine if you feel socially isolated.

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Emotional abuse usually contains verbal abuse, where the abuser systematically lowers your self-esteem by calling you names, picks on every single thing you do, doesn’t show any trust, acts like you a possession, threatens you, and uses your children against you or threatens to hurt them, among other behaviors. Oftentimes, emotional abuse comes in the form of double-edged comments. An abuser might say, “I love you but…” For example, they might say, “I love you, but if you don’t spend every weekend with me, I’ll think that you don’t love me.” With this type of comment, the abuser makes their love contingent on you acting a particular way. If your partner is constantly putting you down and making you feel inadequate, you may be experiencing emotional abuse. An emotional abuser may try to make you feel certain ways, with the intention of controlling you. This manipulation might be:  Humiliating or embarrassing you. Making you feel guilty. Making you feel like things are your fault. An abuser may use threats to try controlling your actions and behavior. Listen for threats made against you. An abuser may also try to threaten to use your children against you or threaten to hurt them. Threats can also include statements like, “I’ll kill myself if you ever leave me.” Social isolation is a form of emotional abuse that an abuser may use to control how you feel and what you do. Social isolation may take one or more of the following forms:  Preventing you from spending time with friends or family. Acting jealous and suspicious of your friends. Restricting your use of the car or phone. Making you stay at home. Demanding to know where you’re at all the time. Preventing you from working or going to school. Preventing you from seeking medical care.


Recognize what the term 'pain body' points to.

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Have you noticed a heaviness in your body which gets triggered by some event or thought or condition or person that is peculiar and painful to you? A dark heavy cloud or "parasitic entity", in your chest, stomach etc., consisting of similar frequency negative emotions that takes you over, attract negative situations in your life, depletes you of energy, causes mental-emotional suffering, makes your thinking extremely negative and may even make you to attack others (physically and/or verbally) or become their victim. That's pain body. Pain body is one of the most powerful things that Ego can identify with.. So it has great power to make you do or say things which you would usually not say or do, when you are relatively less unconscious. For example: Normal people committing heinous crimes during road rages.   Emotions are a reflection of mind in body, so when pain-body gets activated, it makes your thinking extremely negative through negative emotions and pain body feeds on negative thoughts. As positive thoughts are indigestible to it. Every time you recognize and witness this unholy alliance between ego and pain-body, it loses energy and looks for another opportunity to feed, when you are less conscious. As unconscious identification and resistance to pain-body feeds it So its an effective practice to catch and witness the pain-body before it takes you over. Since there's no way out of pain, the only way is through. So take your attention deeper into it or feel it fully and don't think about it. In other words, bring it into your light of consciousness or accept it rather than fighting or trying to control or run away from it. Which are futile anyway. In case 'putting attention' or 'feeling it fully' gets misinterpreted as clinging or dwelling on to pain body, it helps to shift attention from pain-body to inner energy field of body (wherever it feels most natural), breath or sense perceptions. You can also engage in some constructive activity, especially when pain body is about to get activated. If that's...


Recognize what “outside help” means to you. Try not to avoid social support. Make a safety plan. Tell your contact people about your plan. Get immediate help if you are suicidal.

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It is important to understand for yourself what “outside help” means to you, as well as knowing when you need to access it. These are all personal choices, similar to the choice we have in any of our healthcare. However, it is important to realize that not wanting outside help, even from friends and family, can be symptoms of depression in which a person isolates themselves because they feel like a burden or feel weak for having depression. Some different definitions of “outside help” might be:  Some people might consider “outside help” to include the use of psychotropic medication to help depression Others might still seek therapy but otherwise will go the “all-natural” route. Others may not want to see a therapist because they feel stigmatized, crazy, or burdensome. Some people may not even want “outside help” from friends and family. It's important to realize that depression is not who you are. It is an illness like any other. Do not let the dysfunctional, automatic thoughts about being a burden or being weak deter you from engaging socially with friends and family and seeking their support when you need it. Social support is a critical, protective factor against depression and loneliness.  In fact, research shows that having social support decreases stress and can help find solutions to problems, especially for those who are struggling with depression.  Furthermore, social support is the number one way to combat loneliness because it can help you feel connected to others and connected to life. Possibly you want to feel like you have the power to combat depression and conquer it alone. While this is admirable, remember that your mental health is your first priority over your mastery of fighting depression.  Pinpoint who you will call and have a plan about which kind of outside help you will seek if you do reach a point in needing acute care for depression. This type of plan is a safety plan and will include names of friends, family, doctors, and emergency numbers to call if you need help. For example, you...


Recognize what’s going on. Change your relationship with yourself. Set boundaries Recognize celebrity crushes. Ask yourself if this is a healthy relationship for you.

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Before you can handle or be happy in a one-sided relationship, you have to recognize that it is one-sided. Think about the way you and your partner relate to and sacrifice for each other. If you are consistently doing more than your mate, you are probably in a one-sided relationship.   Are you always the one to say “I love you” first? Do you generally have to be the one to suggest that the two of you spend time together? Are you usually the one doing sweet things for your significant other, while she rarely seems to think of you? Focusing on yourself will help you be more aware of how you honestly feel about your partner and the relationship. It will also make you happier with yourself.  Take care of your needs and wants. It can be easy to put your partner’s desires before your own. Take care of yourself like you take care of your mate. Spend time away from your partner developing your own interests. Make sure you are loving and respecting yourself. . Take some time to think seriously about what is and isn’t okay for your partner to do. For example, you might be okay being the one to say “I love you” first, but may not think it’s okay for him to ignore your calls. Figuring out where you draw the line will help you be happier because you won’t feel like you are being taken advantage of.   Talk to your partner about your relationship boundaries. Let him know where the line is before he crosses it. Consider what you will do if he ignores your boundaries. Think about how you will handle it. If you are in love with a celebrity or someone famous who you have never met, keep in mind that this is okay and normal, but that this is infatuation and not love. Loving someone implies that you have a relationship with that person and know her personally. If you have an infatuation with a celebrity that you feel like borders on obsession and is making you unhappy, then check out How to Get over a Celebrity Obsession. For a relationship to work and be healthy, both partners need to be willing to put in the effort to address...


Recognize when the situation escalates. Get an order of protection if you need it. Contact the police if there is any sign of a threat. Get a police report as evidence. Get support from others. Understand that the situation is not your fault.

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If you feel as though your obsessive ex has gone so far as to become a stalker, the situation might be dangerous. When this happens, you may need to seek outside help. Stalking is different than obsession because it involves a long-term pattern of harassment or abuse. Legally, stalking occurs when someone repeatedly (twice or more) comes near you or contacts you when you have asked him/her or not to, or made threats (verbal, written, or implied) that have caused you fear or the worry of harm. If you are the victim of stalking, contact the police. Stalking is illegal in all states. Common signs of stalking include when your ex:  Follows you Loiters near your home, workplace, or other area that you frequent Installs surveillance equipment in your home, car, etc., or threatens to install it Contacts you through inappropriate means, such as calling your boss to discuss your relationship Verbally harasses or abuses you, leaves obscene messages, or makes any other kind of inappropriate contact Harasses you or people close to you online through comments on social media, hacking your social media or email accounts, etc. Harms your pet Vandalizes or destroys your personal property Physically or sexually assaults you Does any of the above to your family members, friends, coworkers, or others who know you A protective order is issued by a court to prevent someone from contacting you. If your ex breaks the rules of this protective order, he or she can be arrested and fined or imprisoned. If your ex poses any kind of danger to you or others around you, contact authorities in your area about getting an order of protection. Laws governing these orders vary from location to location, but you can find out more about your options by contacting:  The police A lawyer A legal aid service A community service specializing in domestic abuse Whether or not you have an order of protection, if your ex puts you or someone close to you in danger, contact the police immediately. Even if the police do not seem to think the situation is a...


Recognize when you need help. See a therapist. Consider an in-patient therapy program.

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Social media addiction is a real health problem that will not go away on its own. Reducing your social media usage may help, but for some people it may be too difficult to do alone. Some warning signs that you may need to seek medical help for your social media addiction include:  spending time each day thinking about social media and/or obsessing over what you will post increasing your use of social media or feeling compelled to do so using social media as an escape from your personal problems in real life feeling tense, irritable, restless, depressed, or angry when you can't use social media being told by friends, relatives, or a significant other that your social media use is causing problems Therapy can greatly improve your anxiety symptoms while also treating your social media addiction. Therapy may include cognitive restructuring (changing the way you think), coping with feelings of inadequacy, and overcoming compulsions to use social media. Ask your doctor about finding a therapist near you who specializes in social media addiction and anxiety. You can also search online or browse your local phone book. For some individuals, therapy and behavioral changes may not be enough. If your social media addiction is really severe, you may need to cut off all access to the internet and spend time working closely with a mental health specialist.  Treatment programs work on changing the way you think and the way you perceive yourself. This is done through intense one-on-one and/or group therapy sessions. Many therapy programs also work on treating underlying conditions, including anxiety, which may contribute to or suffer from your social media addiction.


Recognize when your headache requires medical care. Talk to your doctor about recurring migraines. Keep a headache diary to help identify your triggers.

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A true migraine headache is not caused by a tumor or other structural change in your brain. However, only your medical physician can determine if your headache is the result of a migraine or something else. Seek emergency medical care if you:  Are confused or have trouble understanding what is being said to you Feel faint Have a fever greater than 102°F (38.9°C) Have numbness, weakness or paralysis Have a stiff neck Have trouble seeing, speaking, or walking Loss of consciousness For some people, migraines are a common occurrence and may even be severe. You should see your doctor if your headaches:  Occur more frequently than they had before Are more severe than usual for you Don’t get better with over-the-counter medications or medications your physician has prescribed Prevent you from working, sleeping, or socializing Record your meals, menstrual period (women), exposure to chemicals [room fresheners, cleaning chemicals at home or work], caffeine intake, sleep patterns, and weather changes. Use the diary to help you and your doctor to determine what causes your migraines. After you identify your triggers, try to avoid them as much as possible. Some common triggers include:  Stress Hormonal fluctuations (during a woman’s menstrual cycle) Skipping meals Too much caffeine Certain foods, such as cheese, pizza, chocolate, ice cream, fried foods, lunch meats, hot dogs, yogurt, aspartame, and anything with MSG Alcohol, especially red wine Sudden changes in sleep patterns Smoking Barometric weather changes Caffeine withdrawal Heavy workouts Loud noises and bright lights Odors or perfumes


Recognize when your luck begins to change.

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Once you have taken some positive actions to get rid of your bad luck, it is important that you stay alert to signs that your luck is changing. Examples of such signs include:


Recognize where you are now. Let the past be the past. Release everything that doesn't bring you joy. Decide to break your bad habits. Remember that endings aren't always bad.

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Consider your life, including your relationships, your job, your financial security and your health. If these things aren't what you want them to be, it's time to admit it to yourself. To do a reset on your life won't be easy, but it starts by accepting your current situation for what it is.  Many times, solutions come only when problems are recognized. Let go of value judgments during this phase. The most important thing is clear recognition, not blaming yourself or anyone else. Whether you find yourself rehashing bitter experiences, or remembering the "good old days," your life is what it is today. To continue to dwell on past experiences blocks your path as you reset your life.   Letting go of past hurts requires a decision on our part. We're unlikely to let go without a firm decision to let go. Even good times can keep us feeling "stuck" if our lives don't live up to our expectations. Look at your life, considering each element one by one. Write it down on a small piece of paper if you like. Does it bring you joy? If the answer is no, you should let it go.  Things, situations, and people who once brought considerable joy may no longer serve that purpose. If you don't use something, let it go. Clothes you don't wear, appliances you don't use, books you'll never read – give them away. Cleaning house will lighten your load both metaphorically and physically. If something needs repair, set aside some time to do that. If it doesn't work, then give it away.  Let Go of Thoughts and Feelings that leave you feeling depleted and overwhelmed. When you notice these thoughts and feelings arising, remind yourself that they're only your thinking mind. Return your attention to something more productive. If you've been trying to Break a Habit that doesn't improve the quality of your life, a reset is the perfect time to do it. Start with becoming aware of what the habits are, when you engage in them, and with what you'd like to replace them. For example, if you want to stop biting your nails, start tracking the number of...


Recognize your employees on an individual basis. Recognize your employees as a group. Reward your employees for hard work.

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If they've done something truly outstanding, then you should take the time to let them know. Instead of telling people that everyone is doing great, take the time to pull a specific person into your office, or to write an email or a note along with that person's check, to let him know that his work is truly outstanding.  You can also recognize the employee by posting something about the employee's work on your front bulletin board, or sending along an email highlighting the person's achievements. If the person did something truly exceptional, like sign a new and prestigious client, you can stand up and make an announcement to praise that person. Don't be afraid to follow your words up with a round of applause, as long as it feels natural. Recognizing your employees' individual efforts is important, but you should make sure that nobody feels left out if you're always recognizing the same few employees. You should take the time to let your team know that they are doing solid work as a unit, and show that you appreciate their efforts at all times. Taking just a few minutes out of your day to praise your employees for good team work can motivate them to work much harder. Here's how to do it:  Hold a meeting to discuss the company as a whole, and to show how your employees' efforts are contributing to the mission of the company. Your employees don't want to feel like cogs in a wheel, but like they're contributing to something valuable, so take the time to make them feel special. If you have facts and figures to show much your team is contributing to the company, even better. Send weekly emails, updates, or newsletters that tell your employees that their hard work is paying off. Recognize the efforts of your team and use positive adjectives to highlight their good work. If you feel that there is room for improvement, that's okay, too. Just be honest with your employees about the work that still needs to be done. Make a mental note of praising your employees more than you give them negative feedback. This will make...


Recognize your impulse to stare. Count slowly to ten in your head if you get the urge to stare. Substitute staring with something else. Walk away from the situation if you can’t control yourself.

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Being mindful of your impulses can help you correct them. Whenever you feel the urge to stare, make a mental note about it. Over time you will recognize triggers that make you want to stare and you can work on ignoring them. Let the impulse you’re feeling disappear by distracting yourself with counting. If you count to ten and you still want to stare, keep counting higher until the urge is gone. Whenever you feel the urge to stare at a girl’s chest, do something else instead. Try looking up at the ceiling, checking your phone, tapping a finger against your palm, or rolling up the sleeves of your shirt. The behavior itself isn’t important; you just want to have a go-to habit that you can do instead of staring whenever you get the urge. If you or the girl are distressed by your staring, and you can't stop, take a break. Politely end the conversation you’re having and leave. In some cases, it’s better to acknowledge your impulse in your head and remove yourself from the situation than it is to stare.  For example, you could excuse yourself to go use the restroom. Return when you feel calm enough to control your behavior.


Recognize your lifestyle triggers. Avoid clothing made of irritating materials. Check your cosmeceuticals and personal hygiene products. Analyze your diet.

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Eczema flare ups can be triggered by different things that are not the same for everyone. Thus, it is important you learn to recognize the factors (such as clothing materials, chemicals, or foods) that trigger your eczema.  Keep a diary and write down the products you use and foods you eat. When you experience a flare-up, it is easier to track the possible causes. Try eliminating one product at a time to see which may trigger your eczema. Some materials may irritate your skin and worsen or trigger your eczema. Keep track of your symptoms and if you recognize a material that triggers your eczema, stop using it.  Avoid scratchy materials, such as wool, and tight-fitting clothes that can irritate your skin and trigger an episode. Opt for light and breathable materials, such as cotton, silk and bamboo. Be sure to wash new clothes before wearing them for the first time to soften the fabric and wash off any possible irritants. However, some detergents may also trigger an episode by leaving a slight residue on your clothes. Before throwing away your favorite outfit, try using a natural washing powder or a different detergent and see if that makes a difference. Some cosmeceuticals and personal hygiene products contain ingredients that can trigger eczema. You may need to choose non-irritating lotions, creams, soaps and makeups that are hypoallergenic and/or without added perfumes.  Use the product for a few weeks to see if it triggers your eczema. If it does, switch the product. Avoid products containing sodium lauryl sulfate and parabens. These are common irritants that can dry the skin and trigger a flare-up. Some foods or added ingredients in foods can also trigger your eczema, though this is very rare. Also, you may want to keep a food diary that will help you identify the foods that trigger your condition.  If you are unsure whether a food triggers your episode, eat it for a few days to see if you experience a flare-up. Then eliminate the product from your diet and see if your eczema clears up. Do the same for...


Recognize your options. Obtain required education. Register for a certification program. Fulfill education requirements. Do an internship. Submit an application for certification. Prepare for your certification exam. Take the certification exam. Update your certification.

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You don’t need certification to work as a medical biller. However, it’s a good idea to consider getting certification through independent organizations or one of the two primary medical billing organizations, the American Health Information Management Association (AHIMA), the American Medical Billing Association (AMBA), or the American Academy of Professional Coders. Not only will these programs give you the necessary education to be a medical biller, but they also offer courses to make you a more thorough and effective medical biller. This may translate to a better job for you.  Consider getting certified with one of the two primary national programs, which offer courses on being a medical biller, but supporting courses on being a medical coder, computer codes, and business practices.  Be aware that many community and technical colleges and universities offer 2 or 4 year programs to be a certified medical biller. Meet with an admissions professional to discuss your options and see if the medical billing course ends with certification through one of the national organizations. In many cases, these degree programs will prepare you to sit for one of the national certification exams. At a minimum, you need a high school diploma or GED to be a medical biller. Some programs, such as AAPC, require an associate’s degree and coursework in anatomy, physiology, or other related fields. Finally, you may also need vocational training to get your certification.  Figure out the type of medical billing you want to do. If you want to simply create medical bills, you can enroll in online programs such as AHIMA and AAPC. However, if you would like to work in a variety of environments such as a hospital or doctor’s office, you will need more education that is also available from these organizations as well as local colleges and technical schools.  Enroll in any required courses and consider adding classes that will boost your basic knowledge. Be aware that the more classes you take, the more it will cost you. Consider applying...


Recognize your own emotional triggers. Offer to listen to their feelings without changing your mind. Step away while they’re crying or throwing a tantrum. Give them the benefit of the doubt when they try to be nice. Model healthy behaviors.

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Those closest to you have a special ability to manipulate you because you love and care about them so much. Also, they know you well, so they know how to really get under your skin. They’ll be able to target which appeal to your emotions will get them what they want:  Love can be used to soften you up, making you feel as though you can’t say “no.” Anger or apathy can be used to make you feel unloved and defensive. Criticism can make you feel like you aren’t doing enough as a lover, sister, or parent. Suffering (theirs) can make you feel guilty for not helping them have a perfect life. Helplessness can make you feel pity for them. Explosiveness can make you feel fearful of them. Sometimes the person might be feeling actual distress, and it helps to talk it out with them. However, you can’t give them what they want. Otherwise, you will encourage the manipulation. You might say, “I’m not going to give you any money, but I love you and want you to feel better. Why don’t you tell me how you’re feeling.” Listen to what they have to say, then share how you feel. It’s okay to take a break from the situation if their behavior is out of control. Their dramatics are meant to manipulate you. They’re hoping you’ll feel bad for not giving them what they want.  Remind yourself that you are not the one who’s causing them to behave this way. They’re doing it to themselves. Tell them, “I’m going to make us some tea while you cry it out. I’ll be back in a few minutes when you calm down.” Unfortunately, emotional blackmail can make you develop a skepticism toward your loved one. This can make you doubt their intentions, even when they aren’t trying to manipulate you. If you accuse them of manipulating them when they aren’t, it harms the relationship. Let’s say your sister texts you to say she loves you and thinks you’re a good sister. You might think she’s trying to get something out of you, but give her the benefit of the doubt. You can accidentally teach your loved one to use emotional blackmail by using your emotions to get...


Recognize your self-worth. Stop worrying about being perfect. Be yourself.

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This may be the most important aspect of overcoming shyness around guys. You are worth a lot just because you’re you. You don’t need guys’ approval for that to be so. If you believe in your self-worth and believe that you don’t need anyone else’s approval, you will find that you feel more confident around guys.  Look at your accomplishments, your friendships, what makes you unique. This can help you gain a perspective on what's awesome about you. Don't compare yourself to others. This can only hurt whether by making you feel superior to others or by making feel like you don't measure up. No one is perfect. In fact, often when you ask perfectionists what being perfect would mean, they don’t have a clear idea themselves, or the image is someone they’ve idealized beyond reality. In any case, perfection is unattainable. You can, however, be the best 'you' you can be. When you think about being perfect, instead ask yourself what it is you really want. Often it's external influences that want us to be perfect, and you may find that being perfect gets in the way of what you really want, such as happiness, writing a book, or anything else that you might have a goal. This can be hard to do, when you’re nervous, but it is important to realize that just because you don’t act exactly the same in every situation does not mean you aren’t being yourself. You wouldn’t ask your boss for something the same way you’d ask your parents for something. Expressing your confidence around guys may look different than expressing your confidence in school or in writing.  If you are embarrassed about something in your life (where you live, the car you drive, etc.), you may need to stop and take stock of why you feel that way. Is it others' expectations? When someone doesn't like something you like, say, "That's cool, but I like what I like." They can make fun of you or bully you for it, but they can't make you not like it. Being vulnerable takes courage and self-compassion, but it will get easier the more you practice doing it.


Recognize your stress. Recognize that stress is natural and happens to everyone. Identify the source of your stress. Take action.

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You've probably done this already and come to this article for help. If you're not sure, know that school-related stress is extremely common and teen stress rates have been found to be higher than those of adults.  Look for the following stress symptoms in yourself:  Increased/decreased appetite Unintended weight gain or loss Sleep troubles Frequent colds and other illnesses Headaches Stomach aches and/or nausea Increased anger, irritability, and/or aggression Forgetfulness, confusion, and/or disorganization Frequent mood swings Social withdrawal In a natural environment, stress is healthy and useful. If a prehistoric human ran into a predator, for instance, their body would operate differently to help the human fight or run. After the encounter was over, the body would return to normal. But in modern times, threats, take the form of duties and work, which hover over people for a long time. When prolonged in situations like that, stress is unhealthy. The stress you're trying to avoid is this kind, the long-term kind. Be as specific as possible. Is it a certain class? Are you being harassed or bullied? Is it a mean or intimidating teacher? It will be best to focus your efforts on the most stressful area(s). Stress is a serious problem when you have too much of it for too long, so if you feel the need to switch or drop classes or talk to administration, do it. Look at the issues listed above if you're uncertain-- these are awful things to have to live with. If your school is dismissive of the problem, it might even be worth transferring. If the problem is less major-- struggling with a certain class, for example --see if you can get assistance from a teacher, counselor, or parent/guardian.


Recognizing blood pressure reading features. Identify your systolic averages. Determine your diastolic averages. Seek emergency care immediately in hypertensive crisis. Avoid neglecting very low-blood pressure readings. Watch results over time. See your doctor.

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Your blood pressure reading is made up of two numbers, a top and bottom one. The top number is called the systolic pressure and the bottom one is the diastolic. The systolic number shows how hard the pressure is when your heart has to pump blood, while the diastolic number is the pressure when your heart is resting between beats.  Read the number as, for example, “110 over 90.” You may see a mmHg after the number, which stands for the millimeters of mercury, or the units used to measure your blood pressure. Be aware that most doctors will pay more attention to the systolic pressure (the first number), as it is a better measure of the risk for cardiovascular disease in people over the age of 50. The systolic number generally increases with age because of factors such as increasing stiffness in the large arteries, long-term build up of plaque, and increased frequency of cardiac and vascular diseases. You’ll likely be checking your blood pressure every day over time. This may be because your doctor is concerned about your blood pressure and related cardiac or vascular diseases. Figuring out the general range of your systolic blood pressure can help you identify potential fluctuations and health issues. The categories of systolic pressure range are:  Normal: less than 120 Prehypertension: 120 – 139 Stage One Hypertension: 140 – 159 Stage Two Hypertension: 160 or higher Hypertensive Crisis: higher than 180 Even though doctors pay a little bit more attention to the systolic number, your diastolic number is also important. Watching the general range of your diastolic pressure can also indicate potential problems, including hypertension. The categories of diastolic pressure range are:  Normal: less than 80 Prehypertension: 80 – 89 Stage One Hypertension: 90 – 99 Stage Two Hypertension: 100 or higher Hypertensive Crisis: higher than 110 Although most people will measure and watch blood pressure over time, there are some instances when a rapid spike in either systolic or diastolic pressure requires immediately medical...


Recommend something for them to read. Make sure they avoid low quality, problematic advice from “women’s” magazines. Make sure they aren’t reading “men’s” magazines either.

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Fortunately, there are professionals out there who study relationships, and written a plethora of advice on the topic.  Arriving at a realization via reading may simple feel better than receiving a lecture, even from a trusted confidant. Reading some objective advice may help your friend feel empowered and confident by arriving at their own determinations about how to handle relationships woes. Doing some reading of your own may help you give them advice, and find something that particularly pertains to their situation – even if they don’t recognize it yet. Academic studies have examined the information and advice on relationships and sexuality included in such magazines and have come to some startling findings.  Magazine advice columns consistently regurgitate assumptions and stereotypes that do not reflect the diversity of the types of relationships people have. In particular, avoid publications such as Cosmopolitan, that have repeatedly indicated that women are responsible for changing men, as well as themselves, in order to improve and maintain their relationship. Most magazines geared towards “men” also include relationship advice featurettes. Do not allow this potentially harmful information to dictate decisions about relationships.  Again, messages geared towards one specific gender are often consistent with stereotypical, sometimes problematic assumptions about gender socialization. In “men’s” magazines, advice often revolves around a predictable obsession with reinforcing male masculinity. Be wary of relationship advice that makes sex a top priority.  Often, this sort of advice is actually contrary to advice on how to form meaningful intimate relationships.


Reconnect with your childhood. Identify your specific inner child. Write a letter to your inner child. Cultivate an open space. Listen to your feelings. Be mindful of your inner critic.

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One way to rekindle the relationship with your inner child is to "time travel" back to your childhood. Do this by making a list of things that brought you joy when you were young. Explore these lovely memories and try to recall that childhood wonder. Revisiting these activities is also a good idea. Some ideas:  Sports, whether that's soccer, football, basketball, baseball, or something else. Exploring the woods. A yummy picnic is a great idea. Playing pretend. This can be dressing up and having a tea party or even fighting off a band of mean, sneaky pirates. Color, whether in a child's or adult coloring book. Indulge in a favorite childhood treat, whether it is a favorite cereal, something your mom would make you, or a treat. Although everyone has different childhoods, there are patterns common to most people. If the relationship with your inner child has dwindled over the years, try to identify what stage of development your childhood is in now. This will help you create a roadmap for bringing your inner child back into your life. Note that there are some common themes one's "inner child" can have. These examples tend to be what your inner child is "mostly".  Some examples are:  The abandoned child. This inner child often comes about as a result of parents divorcing or being too busy to spare attention. Or it can be severe, in the cases of abuse or neglect. Some of the clues are fears of being abandoned and feeling lonely or insecure. The playful child. This child is a healthy, often neglected aspect of adulthood. The playful child wants to have spontaneous fun and live free from guilt or anxiety. The fearful child. This child probably received a lot of criticism as a child and experiences anxiety whenever it fails get enough affirmation. This can be an apology if you feel like you've neglected your inner child and want to repair that connection. It can also be a simple letter expressing your desire to strengthen the friendship. Tailor your letter to the type of inner child you have. If she is fearful, try...


Reconnect with your closest supporters. Set boundaries for conversations. Set boundaries for interactions. Accept invitations to socialize with acquaintances. Let new people in.

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Isolation is normal and okay for a short time. But it is vital that you don’t isolate yourself from your closest supports for more than a short time. They love you and need to know you are alright. They know you better than you do yourself at times. They can help you get back to who you are at your best.  These are the people who know how to be silent with you and know when to push you to step out and have fun. They know how to make you laugh, and they are supportive when you need to cry. You don’t have to let everyone in, but trust those closest to you. These people can also help you recognize if your grief goes into depression and if you need professional supports. Your friends and family might tread over the topic of the other person without realizing how much you are struggling. It is okay to let friends know when you need a change of subject. Just be honest and let them know that you need time. Be specific about what hurts you and what you would like to avoid for the time being. It’s important to know your pain threshold and protect yourself. Perhaps you agreed to be friends with your former loved one, but the “friendly” phone calls are painful. Be honest about how you’re feeling. You may need to totally separate while you give yourself time to heal. Most likely you have coworkers, classmates, or even friends and family who are just outside of the “close supports” category. They may not be the ones you spill your guts to, but they still play a part in your life. It is perfectly fine to turn down your coworker’s invitation to lunch for a spell, but then it will be time to let these people be the lighthearted, friendly, distraction-from-life they were before. These supports generally come with natural boundaries you have already established. You tend to avoid deeply personal conversation, and keep things fun and on the surface. They won’t expect you to trudge into emotional trenches over your 30-minute lunch break. This isn’t about replacing what was lost. Rather, it’s about moving on. Once you find...


Reconnect your battery. Start the car's engine. Check for drips or leaks. Check the timing with a timing light.

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Connect the positive cable first, and then connect the ground cable. Turn the key and start the engine. Look under your hood and under your car to make sure that no fluid is dripping or leaking. If you are leaking coolant, check to make sure all hoses are connected properly to the radiator and water pump. If you are leaking oil you might have to replace the crankshaft seal again. This ensures that all cylinders are firing at the correct time and that the valves are opening and closing properly in relation to the piston’s position.


Reconsider the relationship if he doesn’t respect your boundaries. Put the relationship on pause if he’s not fully open with you. Take a step back if he talks down to you. Break things off if he tries to control what you do and who you see.

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Once you’ve shared your expectations with him, he should respect your wishes. If he doesn't, it’s a sign that he doesn’t really respect you. Talk to him about how you feel, and break things off if he continues to ignore your boundaries.  For example, let’s say you asked him not to call you while you were out celebrating your friend’s birthday, but he called 8 times and left 2 messages. He ignored your boundaries, and that’s not okay. Similarly, let’s say you have a child and you don’t want to introduce them to a man until you’re serious with him. If your new beau shows up to your house unexpectedly to give your child a toy and say hello before you’re ready, he’s not respecting your boundaries. While it’s unlikely that a man is going to tell you everything about his life when you first start dating, you should feel like you’re getting to know him. Additionally, he should freely share the most important information in his life. If you feel like he’s not giving you full answers or may be hiding something, it may be best to put things on pause. Tell him that you expect him to be fully open if you’re going to be together. He may give you vague or short responses when you ask him about his life. You might say, “Do you see marriage in your future?” If he responds with, “The future is bright” or “Who even knows if there will be a future,” it’s a sign that he’s not being open with you. You deserve to be in a relationship with a man that respects and cares for you. A good man won’t put you down, try to prove you wrong, or damage your self-esteem. If you’re dating a guy who makes you feel bad about yourself, consider breaking things off so you can find someone better. For example, if he says things like, “You can’t do anything right” or “You sound crazy right now,” he’s being verbally abusive. It’s best to end it with him. You don’t give up your independence or autonomy when you get into a relationship. Your man doesn’t have the right to tell you what you can and can’t do. This includes what you wear, who you spend time...


Reconsider your water source.

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Not all drinking water is created equal. Water tastes differently depending on its source, and perhaps your impression of water is based on having only tried one or two specific types. Some differences are subtle, some are obvious immediately, while some take a bit of faith that there is something "special" about the water according to your beliefs or preferences. Here are some of the principal sources of water:   Mains or tap water: This water is usually treated and you can often taste the chemicals. Chlorine is the most well-known treatment agent and few people enjoy its distinctive after-taste. Chlorine kills microorganisms in the water but it can also deplete your body of certain vitamins and harm your beneficial intestinal flora. Filter such water before drinking it. Note that while boiling water will kill most germs, it won't remove chemicals. However, as the chlorine used in water treatment is generally in a gaseous form, one easy way to reduce the chlorine content is to refrigerate the water overnight. The chlorine gas is released and the water tastes better chilled.  Filtered water: Filters can go directly on a tap (faucet) or the water can be filtered through a jug, watercooler, or other system. Filters tend to be charcoal and reverse-osmosis, though there are other types. Most filters need to be changed regularly to ensure effectiveness. This water usually tastes much better than water straight from the tap. See How to choose a home water filter for more information.  Well water: Provided you know that the source of this water is pure and clean as clean, this can be a fantastic way to get the trace minerals your body needs. However, well water is extremely easily contaminated so you need to be constantly vigilant and test it often. If it's confirmed good, then enjoy it as it will usually be very pleasant tasting water.  Distilled water: This water has been heated into steam and then collected and condensed back to water. It's great for an iron and machinery but it's not good as drinking water....


Record a demo. Create a promo kit. Play gigs. Merch up! Get your music heard!

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Choose 2-4 of your best songs, and then record them using the highest-quality equipment you can manage. Rent studio space and use professional equipment if you can afford it, but remember that a lot of bands record their first demos using smartphones or a home computer outfitted with a decent microphone.  Take the time to edit your demo and make it sound fantastic! Distribute your demo tracks both physically on CD, and online. There are websites that allow you to create an online promo kit, but you will also need a physical promo kit to send out to local venues, radio stations, etc.  Make sure they both have a similar aesthetic and the same information.  Your promo kit should look sleek and professional, and include the following:  An eye-catching over page that includes contact information for your band, and basic details. A band bio.  Include a one-page sheet about the band and its history. Try to tell an interesting story that grabs the reader’s attention. Your demo CD. A band fact sheet that includes your band name, tagline, genre of music, a list of bands you sound like, hometown, when and where you formed, band member names, instrumentation, and other notable facts. Any reviews, press clippings, and nifty quotes about your band that you’ve accumulated. A photo of the band. A list of previous gigs, including dates and venues. Label everything with your band’s name and contact information! The best way to build a local fan base is to play as many shows as you can.  Send your promo kit out to local venues.  Go to shows and network with other bands and venue managers to make yourself known and look for opportunities.  Make sure people know about the shows you book.  Get the word out on your webpage and social media sites. Make sure to show up for any gig you book and put on an awesome show! Even a young band can put a basic merchandise table without spending a ton of money.  Create a cool graphic and have some stickers printed with your band name and contact info.  Get some t-shirts printed at a local...


Record an introduction. Have a sense of humor, especially when you make a mistake. Share useful tips or hacks. Take the narrative approach by creating your own story or sub-story. Record a conclusion.

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Greet the viewer, tell them your screen-name, and give a brief summary of what is going to happen in the video. Giving a brief recap of what happened in the last video can also be included. Keep the introduction short. Make the videos funny. The best way of doing this is live commentary, but try not to fake laugh. Maybe you fall down a pit by accident, and laugh for a few seconds. You can also make fun of yourself or your other videos. Don’t simply recite what is happening on the screen but still pay attention to the game itself. Also do not go long periods without talking. If you’re having fun, chances are your audience will have fun as well. Pick an appropriate place to end the video; do not end in the middle of a cut-scene or fight. Give a quick summary of what is going to happen in the next video.


Record or find your sound effects and music. Import the sound files to your Library. Create a new layer for each sound file. Create a keyframe where the sound will start. Add the sound or music file. Configure the sound file. Finish your project. Take your future projects further.

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You can add sound effects to actions that occur in your animation to help make it stand out and give it some personality. Music makes your animation more immersive, and can make a good animation into an incredible one. Flash supports a variety of file formats, including AAC, MP3, WAV, and AU. Choose the on that gives you the best quality for the lowest file size. MP3 will typically give you perfectly acceptable sound quality while keeping the file size to a minimum. Avoid WAV files if possible, as these are often quite large. Before you can add sounds to your project, they need to be added to Flash's Library. This will allow you to quickly add them to your project later. Click File → Import → Import to Library. Browse for the sound file on your computer. Make sure that the sound file has an easy to remember name, so you can quickly find it from the menu later. This is not strictly necessary, as you can add sound to existing layers, but putting each file on its own layer will give you much more control over fading in and out, when to start and stop, and it is easier to move sounds around. On the sound's layer, select the frame in the animation that you want the sound to start at. Press F7 to insert a blank keyframe. For example, if you want to include a music file that plays for the duration of the animation, select the first frame on the music file's layer. If you are adding dialog for a character, select the frame where the character begins talking. In the Properties frame, you will see a Sound section. You may need to expand it to see the options. Click the "Name" menu and select the file you want from your Library. Once you've selected a file, you can configure how it will play. What you select will be based on what you need the sound to accomplish in the animation. You can change the Effect, the Sync, and the Repeat settings of each sound using the menu underneath the Name menu in the Properties frame.  Effect - This lets add effects to the sound, such as fading in and out or adding echo. You can select...


Record phone conversations. Set up video surveillance. Track your employees' locations.

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Federal law allows employers to monitor employee phone conversations. However, this is only true for business-related calls, like those with customers or suppliers. An employer is generally not permitted to monitor personal calls, and must stop recording and monitoring the call when they realize it is personal. The only exception to this is if personal phone calls are explicitly prohibited by workplace policy.  The recording and monitoring of voice mails should be done only with justification, like a documented suspicion of misconduct.  Phone conversations may be recorded using phone taps or an electronic recording system. In some cases, this can be tied in with your other monitoring software. Businesses typically use video surveillance to discourage customers from stealing products. However, some businesses also use video surveillance to make sure that employees are being productive and not violating the business's policies. Monitoring employees this way can provide you with unbiased evidence of employee misconduct and can also motivate them to work more diligently. However, the constant feeling of being watched might make employees uncomfortable and lead to a decline in morale. For these reasons, carefully consider the pros and cons before using video surveillance.  In many states, video surveillance is also carefully regulated by state law. Check with your state laws before implementing this type of monitoring. Videotaping employees doing certain activities, like using the restroom or changing, is always illegal and can result in criminal penalties. Certain apps, like Xora and TSheets, allow employers to track employee movement through their smartphones. This is typically used for clocking in or out and is legal if the employee gives consent. However, some employees are tracked 24/7 using the software, which could give them legal grounds to sue their employers for breach of privacy. If you implement this type of policy, consult with a lawyer to make sure you are doing so legally. Shipping or driving-based...


Record plant growth observations. Observe weather patterns. Write down ideas and provide feedback.

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Write down the progress of plants. If you are using a gardening notebook, take photographs of your plants in different growth phases and add the photographs to your notebook. Recording the weather patterns will give you pertinent information to evaluate the success of your garden. For example, if you had a particularly hot or dry summer, you can re-evaluate your plantings for the following year and include drought-resistant plants that are more likely to thrive. Some gardeners use a separate gardening journal to record an analysis of their gardens. However, you also may use a gardening calendar to jot down thoughts. Record ideas for future gardens, what you enjoy about your current gardens, things you would do differently, and any challenges encountered during your gardening. By tracking the progress of your current garden, you will be able to better plan for future years.


Record the journal entry if you are using a periodic inventory method. Record the journal entry if you are using a perpetual inventory method.

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When using this method, the Inventory balance on your balance sheet remains the same until you do a physical count.  In each accounting period during the interval between physical counts, an account called “Purchases” is used instead of debiting Inventory.  When the physical count is completed, the balance in Inventory is adjusted.  Suppose you run a business selling T-shirts.  You purchase the shirts for $6 and sell them for $12. At the beginning of the period, you have 100 T-shirts on hand.  The beginning value of your inventory is $600. You purchase 900 T-shirts at $6 per piece, for a total of $5,400.  Debit your Purchases account for $5,400, and credit Accounts Payable for $5,400. You sell 600 T-shirts at $12 per piece, for a total of $7,200.  Debit Accounts Receivable for $7,200 and credit Sales for $7,200. Your ending inventory is 400 shirts at $6 per piece, for a total of $2,400.  Debit Inventory for $1,800 and debit COGS for $3,600.  Credit Purchases for $5,400. If you use this system, then you record COGS and adjust the balance in Inventory throughout the year.  You will not need to do an adjustment for Inventory at the end of the year.  At the beginning of the period, you have 100 T-shirts on hand.  The beginning value of your inventory is $600. You purchase 900 T-shirts at $6 per piece, for a total of $5,400.  Debit Inventory for $5,400.  Credit Accounts Payable for $5,400. You sell 600 T-shirts at $12 per piece, for a total of $7,200.  Debit Accounts Receivable and credit Sales for $7,200.  Debit COGS and credit Inventory for $3,600. Your ending inventory is 400 shirts at $6 per piece, for a total of $2,400.  You do not need to make any entry.  You already recorded an entry in the Inventory account that brought the balance to $2,400.


Record with built-in or external equipment. Use editing software to put it all together. Share it on hosting sites and social media.

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Record the audio for your independent radio show, including any narration, wrap portions, sound clips, or interviews you might include in your show. Use any recording equipment you have available to you, or just the built-in microphone in your computer or phone.  If you’re using external equipment, just make sure you can easily sync your recorded material with your computer or whatever device you’ll use for editing. If you’re making a show for music, make sure you have all the music files you want to play available on your computer or other device. You can also choose to record directly within a computer or phone application that let’s you edit the audio as well. Check out popular apps like Spreaker or Audacity to do this. Import all of your audio files into an editing program that allows you to cut, move, change, and add effects to your audio to turn it into one complete episode of a radio show. Be sure to make copies and save your work in case you lose something accidentally.  Find free editing software that’s easy to use by opting for an application like Audacity, Acoustica, or WavePad.  Try out premium editing software like FL Studio, Adobe Audition, or Sound Forge if you’re really into audio editing and need a full suite of controls.  While the editing will depend on your own content and style, some good practices to keep in mind are to edit out unnecessary or very long clips, create space between songs and sections using fades or music, and don’t leave more than a few seconds of empty silence in a recording. Upload your final episode of a radio show onto any platform that hosts audio files or radio shows. Then distribute it using social media sites, a blog, a website, etc.  Choose a platform for all sorts of audio by uploading your radio show to a well-known service like YouTube, iTunes, or SoundCloud. These have large audiences for the potential to gain more listeners. Try a platform specifically for hosting radio shows, like Archive.org, Podomatic, and BlogTalkRadio, which may have additional helpful...


Record your BBT right away. Check the chart after two cycles and look for any patterns. Identify the most fertile times in your cycle.

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To track your BBT effectively, you should write down the reading in the morning. Do this in a journal or on your phone using a tracking app. There are several apps available that will plot your readings on a chart or graph. You can then use the chart to get a better sense of your cycle and your ovulation periods.  Make sure the chart includes a vertical section for the day of your cycle (1,2,3, etc), the month, and the date. It should have an horizontal section with a temperature range of 99°F to 96°F. Before ovulation, a woman’s BBT averages between 97°F (36.1°C) and 97.5°F (36.4°C). After ovulation, it usually rises 97.6°F (36.4°C) to 98.6°F (37°C). You can view a sample BBT chart online. You will need to chart your basal body temperature for at least one to two cycles to get an accurate picture of your fertility. You should note any clear patterns on the charts, such as a temperature rise or fall at the same time in your cycle for both months. Notice if there is a temperature shift of at least 0.4 degrees within 48-hours on your chart. This is a sign that you are ovulating. The temperature shift should be higher than the highest temperatures that you recorded the previous six days. Most women have a basal body temperature of 96 to 98°F (35.6 to 36.7°C) one to two days before ovulation. For most women, the most fertile period is two days before their basal body temperature rises or they begin ovulation. Keep in mind sperm can live up to five days in your reproductive tract, so if you would like to get pregnant, you should have sex two days before you begin ovulating. If you do not want to get pregnant, you should avoid having sex from when your menstrual period starts until three to four days after your basal body temperature rises, though you should not rely on this as a form of contraception until you have tried it for a few months. If your basal body temperature stays up for more than 18 days after you have ovulated, you should get tested for pregnancy.


Record your autosuggestion. Use the second person. Repeat each line ten times. Use headphones while you are asleep. Make yourself relax. Listen to them as you fall asleep. Use the recording for 14 consecutive nights.

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You can record your autosuggestion into a voice recorder or into a recording program on your phone.  Make sure you put the recording on repeat so that it will play continuously while you're asleep.  Make sure you record your autosuggestions in a strong, but soft voice. You want to it to be commanding yet gentle. If you don't like the sound of your voice, have a friend or family member record it using second person. Unlike the other methods, you will use the second person. You are commanding yourself. For example, instead of saying “I am a courageous person,”say “you are a courageous person.” Make sure you repeat each line ten times before moving to the next sentence. Repeat each affirmation until you have a thirty minute recording. Make sure the headphones allow you to sleep easily. For instance, if you sleep on your side, use earbuds to rest your head easier. While you sit or lie comfortably, try to relax and let go of your thoughts. Breath deeply and regularly. The mind is most open to suggestion when it is relaxed. The affirmations will be absorbed into your unconscious as you sleep. Repetition will help you absorb the affirmation. After the 14-day period, move on to a new affirmation.


Record your current eating patterns. Determine your current average calorie intake. Determine your current average daily macronutrient intake. Plan your diet.

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Take the first week to analyze your current diet habits. To do this, start a food diary. Record everything that you eat and drink for a week, be sure to include snacks and portion sizes.  As you record your food and drink intake, also record your mood. You will be looking for patterns. Do you eat when sad, bored, stressed? If you find that you do eat when emotional, keep this in mind when starting your diet. You do not want to mindlessly fall back into old emotional habits. After a week of recording everything you eat, analyze your weekly food intake. Use a free online nutrition site like to determine how many calories you consume. Add up the calories you consumed for the entire week. Then divide this number by 7 to find your daily average intake of calories. Macronutrients refers to how much fat, carbohydrates and protein is in the foods you eat. Use a free online nutrition site to determine the macronutrient content of your food. Determine your daily average by adding up your macronutrient intake for the entire week and dividing by 7. Do this for your daily fat, carbohydrate and protein intake.  It is important to know your macronutrient intake because you want to restrict the right kind of calories to stay healthy on a diet. Now that you have your target calorie and macronutrient ranges and have analyzed your old eating habits, figure out what you need to cut or change in order to meet your new goals.  This takes some time, play around with menu ideas and calculate the calorie and macronutrient content. Find a diet that fits your taste and lifestyle but is within the nutrition guidelines.


Record your dreams. Decide if your dream was significant and categorize it. Interpret your significant dreams.

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Before falling asleep, place a pen or pencil and a journal next to your bed. When you wake up in the morning, or periodically throughout the night, record your dreams in your journal. Write down every detail of your dreams you can recall. Jot down the minor details, no matter how mundane or insignificant they may appear. If you have been recording your dreams for a while, make note of any recurring concepts, characters, or objects. Your subconscious mind is revealed in your dreams. Therefore, recording and studying your dreams provides you with access to your unconscious mind. An insignificant dream incorporates aspects of your physical surroundings—you may incorporate smells, sounds, and physical actions occurring around you into your dream; a significant dream is derived from your subconscious mind—it is not a common dream but an odd, puzzling, or illuminating dream. If your dream was significant, determine which category of subconscious dreams it falls under. Was it a precognitive dream that revealed details about future events? Was the dream a warning? Was it factual—did it confirm what you already knew? Did the dream inspire you or fulfill one of your desires? Did your dream fulfill your wish or need to reconcile with someone or something? Vivid dreams are often more significant. You do not have to be an expert to analyze your own dreams! All it requires is a little effort and research. There are handy resources online and at your local library! When analyzing your dream, assess it as a whole. Each detail you recall has significance and will enhance your interpretation of your dream, as well as your understanding of your subconscious mind. If the dream dictionary’s definition of a symbol is inadequate, try assessing the dream within the context of your own life. Try to determine for yourself if there is a reason this image, person, or thing is appearing in your dreams.


Record yourself reading monologues and short scenes. Study the actors you admire. Focus on your diction, or your manner of speaking. Practice running one line through a range of emotions. Practice "cold readings". Expose yourself to a wide variety of characters, roles, and people.

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You can purchase a book of monologues online or through the internet, giving you hours of potential roles to inhabit. Pick one and practice it 2-3 times, then record yourself giving the speech. When you rewatch it, take notes on where you want to improve, what lines sounded great, and ideas you have to make it better. Then re-do the speech, recording again until you're happy with the results.  Choose a variety of monologues, not just the ones you're most comfortable with. This is practice time, so challenge yourself.  It may be worth experimenting, rather than going for a set expectation of perfection. Sometimes a different approach can really make a monologue stand out.What happens if you:  Slow your lines down? Stress different words? Put longer pauses in? Say it in a different mood: sarcastic, uncertain, authoritatively, arrogantly, and so on? Watch and rewatch your favorite scenes. What are the actor's movements like? What words do they emphasize in each line? What are they doing when they aren't speaking? Don't just watch great actors, study them to learn how they became so great.  Would you read the same lines differently? If so, how? Look up several different actors playing the same role on YouTube, which is common with Shakespearean plays or movies. How does each actor make the role unique and memorable with the exact same lines?  Remember that actors you admire do not necessarily have to be your same sex, age, or ethnicity. All actors need to be clear and confident in their readings. This is another place where recording will come in handy since you can hear back your voice and detect any unclear phrases. Focus on speaking clearly in a variety of volumes and speeds, so that every word comes out with power and conviction.  Read a monologue or article out loud, but without acting it out. Focus on clear, well-articulated words and phrases and an even pace. Speak as if you were giving a lecture. Acting requires you show off the full range of human experiences, so practice those experiences with a short...


Recruit volunteers. Create a basic to-do list. Delegate. Find a faculty adviser. Recruit chaperones.

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Planning a dance takes a lot of work so it is best to have a team of people to help. Form a committee of 5-10 volunteers who want to work on the homecoming dance.  Get class officers involved. This is an easy way to help ensure all classes have an even voice in the decision-making process. Recruit from outside student government. If your organization allows, recruit from students across campus who are looking to get involved with leadership activities. Partner with other organizations such as pep groups or student leadership groups. This offers you more support from the student body as well as potential volunteers. As the dance planning progresses this list may grow, but it will help your team to stay on task.  Begin with:  Date Theme Location Decorations DJ Photographer Refreshments Chaperons Budget Faculty Adviser Once you have your volunteers, it's important to make sure they all know what jobs need to be done. Put certain people in charge of certain matters, and delegate what needs to be done to the right person.  Some jobs, such as picking an adviser and a theme, should be done as a team. Others, such as getting quotes from venues and photographers, can be handled by an individual or a small sub-committee. Have groups to cover venue, entertainment, advertising and ticket sales, and decorating. Check in on a regular basis with your team. Ask “Have we completed this yet?” or “How are we doing with finding a DJ?” whenever your team meets to help keep everyone on task. Set up a check-in system so people can report their progress. Have a space where you can write out a large checklist of what needs to be done, or keep a shared calendar between your group so everyone can report on their progress. Like other student groups, a homecoming committee will need a faculty adviser. If one is not pre-assigned, find a teacher who you trust or who comes well-recommended by other committee members. Your adviser should be involved with your committee’s plans. Keep them up to date with everything you do by having them...


Recruit your players. Decide on roles. Determine the number of innings.

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You will need two teams, each with the same number of players. In college intramural BASEketball regulations, each team is allowed a maximum of six (6) players. Of course, you can play with however many people you recruit. Each team will need a mix of offensive and defensive players. In a team of six players, you will want three offensive players and three defensive players.  For defense, two players serve in the "outfield" and one is stationed next to the shooter to attempt "psych outs," which will be explained in Part 3. For offense, three players are on the field: one will be the shooter and, just like in baseball, the other two are runners on bases. In baseball, there are nine innings, each a period of play where one team plays offense and the other plays defense. You can use all nine, or you can decide on whatever number you'd like.


Recycle the paper. Write stories. Curl your hair using paper Practice your handwriting. Try a science experiment. Play math flowers.

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Did you know that for every ton of paper, 17 trees live? Recycle paper that you are done with, even if it has pencil-marks on it. Just because you don't have a use for the paper, doesn't mean it should just be disposed of! If you recycle it, it can be reused and turned into many different useful products without being wasted. You could also recycle paper by using it to make more paper or turn old junk mail into paper beads. Paper is for story-writing! You probably already know that. Grab a pen and bring your imagination to life! Get thinking of some ideas and characters, and make sure to have a beginning, a middle and an end to your plot. Have fun and make sure not to strain your hand too much! Once you're done you could show it to friends or family for some feedback. Congratulations! Don't feel up to writing a whole story? That's totally okay! There are a number of different writing forms you could try out, including:   Poetry and Haiku  Short stories Your very own magazine  Comics ! Start off by wrapping your hair in the desired shape with brown-bag paper, in the way that you would use a curling iron. You can set it by doing this technique when the hair is wet, applying hardening or setting sprays, and then sitting under a dryer. Afterwards your curls will be very soft and much healthier because you avoided applying direct heat. Enjoy your cute, Eco-savvy hairdo! You can use the paper in order to practice your handwriting. Most people can stand to have nicer handwriting, but you can also use it to practice changes in how you write, stylistically, as well. Master a new signature, come up with your celebrity signature, or even try your hand at calligraphy! You can do a couple of different science experiments with paper. This might sound boring, but it can actually be really fun! Try invisible writing with lemon juice (it will magically appear when you hold it over a toaster!) or try to see how many times you can fold it. You can even try the classic tablecloth-pull magic trick with a sheet of paper instead of...


Redesign your room. Stay up-to-date on fun activities and events. Joke around. Introduce your friends to new things. Allow things to occur spontaneously.

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If you want to have fun with your friends, create an atmosphere in your room that encourages relaxation and fun. Redesign your room to make hanging out, chatting, and listening to music easier.  Your teenage friends probably love music. Make sure you have a device in your room that you can use to play music. A small stereo might be nice or maybe just a set of speakers for your iPhone or iPod. Have a lot of seating space. You can buy cheap fold-out or bean bag chairs at a local department store. See if your parents have an old couch they're no longer using that you can put in your room. As your friends may get messy on occasion, make sure you choose furniture that can be easily cleaned.  Sometimes, just having a nice looking room can be fun. Look into fun wall art, posters, and other decorations. Make a trip to a local art or thrift store to look for fun items to decorate your room. If you want to be a fun friend, you'll need to stay up-to-date on what's going on. People who are fun to be around are constantly full of ideas for plans and activities.  Pay attention to entertainment options there are in your town or city. What movies are coming to theater this weekend? What live concerts are showing? Is there a sale at the mall? Is there a high school football game everyone will go to on Saturday? Always be on the lookout for fun activities you and your friends will enjoy. Be the first one to send out an e-mail or Facebook message suggesting you get a group together to see a movie or go to a concert. People love to be around people who laugh. If you want to be a fun friend, always be ready to crack a joke. Making your friends laugh can be a great way to have fun. You can have a ton of fun just hanging out at your house if you're able to make people laugh.  Some people have a natural tendency to joke. If this is the case with you, try to bring that tendency out when you're around people. If you tend to be more reserved, try to push yourself out of your shell a little. If you think of something funny, don't...


Redirect air vents and close the driver's side window. Cover your eyes while driving. Use lubricating drops. Try alternate types of contacts.

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If your contacts and eyes tend to get dry or uncomfortable while driving, excessive airflow over the contacts may be the culprit.  Simply reducing airflow into your face may be all it takes to limit this problem.  Keep moving air from vents and open windows away from your eyes. If your eyes get itchy, this may be a sign of allergies. This may be better treated with an allergy drop like Zaditor. No, of course this does not mean to drive blindfolded or play “peek-a-boo” with the surrounding traffic!  Rather, the goal is to block airflow from passing over and drying the contacts without impairing vision. During the daytime, this effect can be achieved by wearing sunglasses.  Consider polarized lenses to reduce glare.  Sunglasses don't work so well at night, obviously, but you could try clear plastic safety glasses if you're more concerned with comfort than fashion.  Goggles are probably going too far, and may limit your peripheral vision anyway. The vision benefits of non-prescription night-driving glasses are debatable, but they will help reduce airflow. Whenever your eyes start to feel dried out, use eye drops approved by your eye doctor for use with your contacts. Make sure that the eye drops you are using are safe for contact lenses.  Don't try to put drops in your eyes while driving!  Pull over for a minute. While on the subject, never try to adjust, fix, or find a wayward contact while driving.  Always stop to make necessary adjustments, and have a backup pair of contacts or glasses handy. Contacts today generally come in either the soft or rigid gas permeable (RGP) varieties.  Several companies produce multiple types of each.  No single type or brand is clearly better at preventing dry eyes while driving, so you may need to undertake a trial-and-error process.  Consult with your eye care professional about trying a different lens type or brand.  You can also consider options like glasses or surgery, depending on your vision needs. Ask about new "water gradient" lenses, which claim to be more comfortable...


Redirect attention. Use touch or other sensations. Distract them with a familiar activity.

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If your relative is going on and on about something offensive or inappropriate, move their attention to something else. You may want to change the subject or have them look at something.  Come to them with some photos or change the subject to a topic that interests them. Say something funny or introduce a joke.  Say, “That’s enough, let’s look at photos of the grandchildren.” You can also say, “Oh, I heard a funny joke yesterday. Would you like to hear it?” One way to redirect attention can be through touch. Especially if your relative is shouting, yelling, or screaming, they may be having difficulty expressing how they feel. They may be in pain or feel uncomfortable. Use a light touch to help calm them and help them feel safe.  You may want to offer a small treat to help them feel safe and to enjoy something. This can include toffee or some small candy that your loved one enjoys.  You can even incorporate their sense of smell, such as by placing some essential oils in an oil infuser. Try using a calming scent like lavender or rose oil. Colors and lighting can also be calming as well. Try using soft colors and dim lighting to create a calm atmosphere in the person’s room. Guide them to something they can do unassisted or that they feel independent doing, such as coloring or playing with the dog. The activity should be familiar and recognized by your relative, not a new or complicated activity.  Say, “We’re going on a walk now, would you like to join?” You can also say, “Let’s put the dishes away.” If in private, place a soft object in their hand that they can throw without hurting someone. Often, people will divert their focus onto the object and away from their words. Consider using a small stuffed animal or a soft ball. If in public, talk about something your relative enjoys discussing. Say, “I’d like to bake a dessert when we get home. What should we bake?”


Redirect the topic subtly to be polite. Bridge to a safe topic before religion is brought up. Find someone to be a buffer. Respond with total silence.

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This is the most polite way to avoid the conversation about religion. If someone brings it up, follow up with something unrelated without being too obvious.Try to raise questions that lead the other person to talk about different things you appear interested in.  For example, imagine Cousin Marty says something like “Kids these days just aren't going to church. It's all that rock and roll they're listening to. Right?” You could follow up with “Speaking of kids, I've been meaning to ask: how’s your daughter doing at college?” If you know that you'll be talking to people who like to bring up religion, take charge and steer the conversation elsewhere. By being preemptive, you can stop the awkward conversation before it even begins.  Be prepared with a few neutral conversation starters, like "So what did you all think of the last Game of Thrones episode?" or "Anyone have travel plans for the summer?" Whenever you're around the person who likes to talk about religion, just lead with one of these neutral topics. Bringing someone new into the conversation can lead to a natural shift in topic. If someone won't drop the topic of religion, having a buffer also means you won't be stuck alone in an awkward situation.  You can make the shift suddenly, like “Hey, isn't that Pam over there? Let's catch up with her! Hey Pam! Over here!” Try to have a friend or ally be your buffer. They'll probably pick up on what's going on and try to help out. Sometimes not saying anything at all is the best way to get a point across. If someone brings up religion in an uncomfortable way, look at them and say nothing. It takes a little nerve, but hold the silence for a few seconds and then shift to a neutral topic. This should signal clearly that it's not an appropriate time to discuss religion.


Redirect your thoughts. Practice mindfulness. Set a time limit for your thoughts. Challenge your thoughts.

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Memories of your past will come to your mind from time to time. The more you try to not think about the past, the more you will think about your past.  Instead of trying to fight your thoughts, acknowledge and then redirect them.  Plan out what you will say to yourself when you have the thought.  If you start to think about the past, then you will do what? If thoughts of your past come to your mind, say to yourself, "It's okay. That was my past, but now I'm focused on _______." Mindfulness will help you focus on the present and have more control over your thoughts. The ability to focus your mind on thoughts of your choice will help you stop dwelling on your past. Practice mindful exercises when you find yourself stuck on your past.  Focusing on your  breath is one of the most common mindfulness exercises. Notice all of the physical sensations as you breath in and out. How does the air feel moving in and out of your nostrils? Your lungs? Notice how your chest rises. Commit to practicing mindfulness everyday. Consistent practice can help improve your mood and reduce the number of negative thoughts you have. If you are unable to stop thinking about your past, try to limit the time you spend on these thoughts. Pick a specific amount of time (e.g. 10 minutes, 20 minutes, 30 minutes) and time of day that you will allow yourself to think about your past. Choose a time of day when you are usually relaxed.  For example, you may allow the thoughts from 5:00 pm -5:20 pm every evening. If you have a thought outside of this time, tell yourself that this is not the time and you will deal with it later. When you dwell on your past, you may have an irrational or distorted view (e.g. "everything is my fault," I'm a bad person," etc.) of what actually happened.  You may begin to accept these thoughts as truth and reality. If you begin to challenge your thoughts when they come, you can develop a more objective view. Ask yourself questions such as:  Is there a more positive way I can look at my situation? Is there evidence that...


Reduce debt. Use cash anywhere. Save money.

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Having cash on hand means that you will rarely come up short when paying for the pizza, tipping at the restaurant, or paying for a cup of coffee. Although many money clips nowadays enable you to carry a credit card or two, you will always know that you have cash in your pocket.  There is always a need for cash on hand and it is convenient when a buddy needs to borrow a few bucks or when you can cover the tip at the bar. It is always better to be the lender than the borrower. Since you have to organize and place cash into the money clip, you are always aware of how much you have. In other words, you know what you can afford and what you cannot compared to paying with credit cards. Modern society seemingly allows you to pay for services with any kind of credit card. Cash is still king, however, as it is accepted everywhere and is oftentimes the preferred payment among local businesses and restaurants. Carrying cash in a money clip will not only sure your business everywhere but also help you avoid paying extra because of credit card charges.  Carrying cash will save you the embarrassment of getting your credit card declined at the register or restaurant. No extras paid on cash. Credit cards, however, always incur a fee for both the customer and the merchant. No late fees, overuse fees, or limits. Carrying cash in your pocket reminds you how much you can spend and sets boundaries so that you don’t overspend. Using a money clip will help you manage your cash better than using credit cards.  With a money clip you can physically see and touch how much money you have in your hand and in your pocket. Perhaps this will remind you to pick up one less round of drinks or choose a less extravagant dinner selection. There is a big difference watching five twenty dollar bills leave your hands than it is to simply swipe a card and think about it later. This will help you think about what you really need and what you don’t. Lots of love. Taxi drivers, servers, and bartenders everywhere will appreciate that you chose to carry...


Reduce distance! When you have the gun, back up quickly. Tap, rack, activate and aim. Pointing a loaded gun at a floored opponent should end the confrontation, enabling you to walk away.

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Guns are effective at extended ranges, so it is essential to reduce distance if attacked with a firearm. Each of these techniques can be adapted for pistols and also long rifles.  If the attacker is pointing the gun at your face, it is essential to redirect the line of fire upwards to reduce the chance of collateral damage. Do so by placing the balls of your hands together and making a V with your hands. Your fingers should remain spread, however, to ensure that you can grasp the gun. Remember that your opponent is expecting some sort of reaction, so try to fuse this with a feigned raising of your arms. Grasp the barrel of the gun from underneath with the aforementioned V hand positioning. Do not grab the handle or your opponent's hands. Push up and then quickly pull down. As you pull down, step in and push your hands forward to crank the opponent's wrist back and point the gun vertically. Kick the knees or groin to disconnect your opponent. You are also in a position to twist the gun sideways. Doing so, and then quickly pulling back should force your opponent to release the gun by hyper extending the thumb.     For a gun pointed to the chest, the defense is the same as for a knife thrust to the chest. The choke hold is particularly useful here as an arm bar may be hazardous.     If the gun is aimed to the back of the head, rapidly turning into the attacker will result in his arm being next to your head. Clamp it down and finish with knee strikes to the groin, bladder, and liver, and palm strikes to the head.     If the gun is behind you, glance over your shoulder. Your opponent will be expecting this reaction. Turn and use your hips to push the arm towards the assailant's line of symmetry. Finish as in the first example.    Create distance. Tap the magazine well to ensure that it is properly seated, pull back on the feeding slide to insert a fresh round and clear any jam that may have resulted from the struggle. Check the safety and aim the gun with both hands. If the gun is a revolver, pull the hammer back...


Reduce electrocution risk. Grab a stiff plastic card, like a drivers license or credit card. Grab a thin-stemmed flat head screwdriver. Insert the card into the slot ABOVE the stuck CD (sticky side down). With the card inserted, slide the screwdriver above the card. Remove the screwdriver, then slowly pull the card out.

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As above, disconnect all power supplies from the CD player and make sure any electrical charge has been removed. Turn the car and CD player off and disconnect the battery's negative terminal.  Note: If done improperly, this method may scratch or otherwise damage your CD and/or CD player. As always, use caution, and, if you're ever in doubt, contact an auto repair expert. For this method, you want a card that's thin but sturdy. Use an expired credit card or a similar object - preferably, one that's not important, in case you lose it or it breaks. Stick double-sided scotch tape on one side of the card, near the edge of one of the two narrow ends. Alternatively, you can use single-sided tape, sticking the tape to the card, putting a twist in it, then wrapping it around the card several times. This method, though similar to the putty knife method above, differs in that it uses a screwdriver to assist with sticking the card to the CD. You'll want a fairly short, thin flat head screwdriver. Use a screwdriver that's as thin as possible, as you'll need to partially insert it into the CD slot. You may need to use the screwdriver to guide the card, ensuring it goes in above the CD and does not stick to the CD until after you get 1⁄2 to 3⁄4 inch (1.3 to 1.9 cm) of the card in. Use the screwdriver to gently press down on the card.  This should cause the tape on the bottom side of the card to stick to the top side of the stuck CD. With luck, the CD should come with the card. If not, try repeating the previous steps.


Reduce exposure to eczema triggers. Choose soaps and moisturizers that are free of harsh perfumes and dyes. Keep hands dry. Moisturize your hands often. Wear cotton lined gloves if your hands will be exposed to irritants or allergens. Remove rings when your hands may be exposed to irritants or allergens. Ask your doctor about using a bleach bath to treat the eczema on your hands. Control stress.

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After your doctor performs a patch test, you should know what triggers are causing or intensifying your eczema. Do the best that you can to prevent any exposure to these triggers to prevent eczema in the future. Switch to a different type of household cleaner, ask someone else to handle the food that is causing your eczema, or wear gloves to create a barrier between your hands and the substance. Eczema of the hands may also be caused by dyes and perfumes in soaps and moisturizers. Steer clear of any soaps and moisturizers that include artificial fragrances or colors. Look for products meant for sensitive skin or all natural products. If you know that a certain soap or moisturizer causes your eczema to flare up, do not use it.  Consider using plain petroleum jelly in lieu of a moisturizer; it is less likely to cause a reaction and may even be more effective at moisturizing.  Don’t wash your hands too frequently. While it is important to remove irritants from your hands if you are exposed, frequent hand washing may cause your eczema to get worse. Avoid washing your hands except when they are soiled. Hands that are often wet or damp are at increased risk for hand eczema. If you spend a lot of time washing dishes by hand or doing other things that keep your hands wet, try to cut back on these activities or reduce hand wetness any way that you can. For example, you could use a dishwasher to wash dishes instead of hand washing them or at least wear gloves to keep your hands dry while you are washing dishes.  Dry your hands immediately after washing them or getting them wet. Make sure that they are completely dry. Take shorter showers to reduce the amount of time that your hands are wet. A good moisturizer is essential to preventing eczema flare-ups. Make sure that you use a moisturizer that does not irritate your skin. Ointments are usually the best options for hand eczema, they moisturize better and cause less stinging and burning when applied to irritated skin. Keep a small bottle of moisturizer with you at all...


Reduce high blood pressure. Control your cholesterol levels. Combat obesity.

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There are other medical conditions that can make your AF less manageable. On its own, AF is not a serious problem if managed correctly. The problem is the associated increased risk for stroke, heart attack, and cardiac arrest. High blood pressure is one of the most common risk factors that lead to stroke, particularly if you have AF. In addition to lifestyle changes, talk to your doctor about medications you can take to reduce your blood pressure, which may include:  Beta-blockers ACE inhibitors Calcium channel blockers High cholesterol can cause AF and predisposes you to plaque deposits that cause blockages and can lead to a heart attack. You can control your cholesterol through your diet and through medications. You should aim for a total cholesterol level of less than 200 mg/dL, an HDL (good cholesterol) level higher than 40mg/dL, and a LDL level (bad cholesterol) lower than 100 mg/dL. Creating a cholesterol-conscious lifestyle includes:  Eating low-fat foods and avoiding foods that are high in saturated fat Eating more fruits and vegetables Taking medications for your cholesterol, such as cholesterol-lowering agents Obesity and an increased body mass can put strain on your heart and is a risk factor for atrial fibrillation. This is because the excess weight causes your heart to work harder to pump blood throughout your body. You can lose excess weight by:  Creating a healthy diet for yourself, full of lean protein, fruits, vegetables, whole grains, and limited carbohydrates. Exercising, which can help you to lose weight along with a healthy diet. You need to lose 7 to 10% of your body weight if you are obese, which may help to prevent further complications associated with AF. The healthy amount of weight to lose will depend on your body type, physical abilities, and an assessment with your own physician.


Reduce junk emails with the email filter.

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Keep unnecessary email messages from the Inbox by using Outlook Junk Email Filter. This filter will send the emails that are flagged as junk emails into a separate folder in the mailbox. The users can view the content of this folder to make sure that there are not any valid emails mistakenly sent to it. If so, you should adjust the filter to avoid the wrong mark on the messages in the future.