Walk away from the behavior. Let them know you understand that they’re upset. Remind them of the rules. Distract them. Don’t give in. Don’t yell at them. Remove the thing that caused the tantrum. Remind the child that you love them.

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If your child is throwing a big tantrum (e.g. yelling, screaming, crying, banging fists, etc.) the best thing you can do is remove the audience that they are performing for. This may only be you, but it may also be your other children, friends of your child, grandparents, etc. If you are at home, and your child is not in danger of hurting themselves, then suggest that everyone go do something else in a different room for a while.  If you are not at home, then remove your child from the public place as quickly as possible. For example, if you are at the grocery store, take the child to the car. Make sure to prioritize correcting misbehavior over the task you are doing. For example, if you are out grocery shopping with your child and they are misbehaving, then you may need to stop what you are doing for a moment and address the behavior. Consider what strategies you can use in these types of situations so you will be prepared. If your child is under 4 years old, you can let them have their tantrum alone, in a safe place. Check on them every few minutes, and tell them that you are aware that they are upset, and that you can talk with them about why they are upset when they are finished with the tantrum.  If a child younger than 4 reacts violently to you, either by hitting, kicking, scratching, or biting you, put them in a time out. Tell them that such behavior will not be tolerated. Once the child has calmed down, listen to what they have to say. Tell them that throwing a tantrum is not the best way to deal with their problem. Don’t fixate on this point, however; explain a better way to deal with it, and move on. If the child is over 4, and they are throwing a tantrum, gently remind them of the rules. Explain to them that they have 2 options: they can either choose to stop the behavior and do something that they like that is also within the rules, or they can continue with their behavior and not have enough time to do something they would enjoy. Once they have calmed down, discuss better ways that they can...


Walk away from the fight Know when and how to run. Be as loud as possible. Escape as soon as your opponent(s) are incapacitated. Understand the seriousness of fighting.

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. Although obvious, the best way to win a street fight is to refrain from fighting in the first place. In the majority of street fights, there will be a warning before actual physical aggression occurs. Try to resolve the fight before it breaks down into fighting. In verbal disputes, stay calm and take a firm stand, but take an apologetic approach. Remain neutral and non-confrontational. You can try to Apologize to the person and explain that you didn't mean to do whatever angered them in the first place.  Signs that someone wants to fight you include clenched fists, an aggressive posture, and yelling or cursing.  You can say something like, "Hey, I'm sorry that you took it that way, but I didn't really mean anything by it. Sorry for the misunderstanding." If they keep approaching you, remember to keep your hands up or arms crossed just in case they attack. You can say something like "Hey man back up!" or "I'm not trying to have a fight right now, please give me some space." If you are outmatched, outnumbered, or just not willing to fight, then you should run at the first opportunity towards a public, well-lit area with other people. When escaping in the middle of a confrontation, try to impede your opponents as much as possible by blocking them with obstacles.  If you can put a trashcan, car, bus, or another barrier between you and the attacker, all the better. Run between narrow paths, such as between cars, a narrow stairwell or a narrow hallway. This will prevent the opponents from ganging up on you. If you know you won't outrun them, don't try. If you are caught (especially with multiple attackers), you are more likely lose the fight due to a simple lack of energy. If you find yourself in this situation, turn around and get ready to defend yourself. Don't be afraid to scream or yell out for help. Look for any authority figures like the police or security guards. Being loud and shouting brings unwanted attention that your attacker would rather not have. It also distracts them and could make them panic,...


Walk away from the situation. Do your best to avoid physical altercations. Employ the buddy system. Take a different route to school. Block the bully online.

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If the bully is online or only throwing around insults in person, then you can simply walk away from the situation. Physically removing yourself from the bully will shut them down because you are no longer there to be the butt of their jokes and taunts. Eventually they will move on from harassing you because you’ve removed yourself from their presence. This is especially important if your bully is older and bigger than you and walking away from the situation didn’t work. If they shove or push you, do your best to calmly walk away from the altercation. However, if they won’t let you walk away, do your best to Defend Yourself until you can get away from them.  Put your arms up in front of your chest and face to deflect any incoming slaps or punches. Do your best to dodge any punches or kicks. As soon as you spot a friend or adult, shout to them that you need help. Bullies will usually stop physical altercations immediately when adults are around because the consequences for fighting are severe. Never throw the first punch or slap at your bully. If you do, you will probably get in just as much trouble as the bully. If the bully is physically hurting you, you cannot wait for them to become bored and leave you alone. Tell an adult immediately. If the bully is outnumbered by you and your friends, they will often be deterred from bullying you. Bullies also tend to stop harassing others when adults are around, so try to stay near a trusted adult at school. Avoid private settings where the bully could corner you and hurt you. If you know where your bully will be at a particular time, such as during their trip to and from school, avoid taking the same route. If possible, take the bus so there will be an adult around or ride with a friend or parent to school to minimize possible interaction time with the bully. Avoiding your bully doesn’t mean that they won or that you’re scared of them. It just means that you are looking out for your own safety and well-being. There are different ways to Handle Cyber Bullying. If you...


Walk away. Withdraw. Keep a wide perspective. Be funny.

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When you walk away from a bully, you show that that person doesn’t have control over your actions or emotions. Engaging the person means you are meeting him or her on  the same level. You don’t need to engage this person, and there’s no use putting any of your energy into the situation. Remember that you choose your response. Is it worth engaging with this person? It may be better to just walk away and not even bother. If someone is harassing you or egging you on,  calmly tell this person that you are not interested in engaging with him or her. Remember the person can only bully you if you give him or her power over your emotions. Once you no longer seem to care what this person thinks, he or she may become bored or disinterested.  If the person persists, ignore the person. Say, “I don’t want to talk to you” or “This doesn’t interest me.” Remember that you have control over how (or if) you react. If it isn’t worth your time, say so. Ask yourself, “Will I remember this situation in 1 year? What about 5 years? Will this affect my life then?” If not, determine to spend your energy and time elsewhere. Also ask yourself if these are people that will continue to be in your life for a long time. If you have plans to go to college or move, it’s likely these people will be gone from your life soon enough. If someone is being mean to you, respond with a joke or with some humor. Humor completely disarms someone trying to hurt you, and he or she may be too surprised to know how to respond. When you use humor, it shows that this person has no control over you.  If a mean person targets you and you respond with a joke, it’s likely he or she will lose interest in trying to hurt you. If someone is making fun of your shoe size, say, “You’re probably right. I tried out for the Lord of the Rings but I guess my feet weren’t hairy enough.”


Walk inside for a few days. Find an optimal spot to walk your bunny. Go on small outings. Let your rabbit lead longer walks. Consider an outdoor playpen.

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It will take a little while for your rabbit to fully adjust to walking with its leash and harness. This will give your bunny time to feel comfortable with the harness before you go on a longer walk outside. Give your rabbit 5-7 days of walking inside before venturing outside your home. This is especially important if your rabbit has never been outside. If this is the case, get your rabbit used to the outdoors by putting the cage outside in a pet-safe and shaded area and doing one of your daily walks in your backyard. Keep in mind that your bunny is fragile and needs a place to walk where it feels safe. It should be a place that you will walk regularly and won’t encounter things that may harm or startle your rabbit like a wide open space or another animal.   Scope out potential spots while your bunny is still walking inside. Observe it for a few days to see what different types of traffic are there on a daily basis. Look for a space that doesn’t have dogs or a lot of people. You may also want to find a place that has grass and dandelions as a snack for your bunny. Ask yourself questions such as: When is this place most busy? Does the sun warm up the pavement, making it too hot for bare bunny paws? Is there broken glass or other rubbish lying around? Are there dogs or other predators such as birds and raccoons present? After you’ve found a regular place to walk your rabbit, it’s time to take it for walks outside. Don’t overwhelm your bunny with longer walks from the beginning. Instead, take your rabbit for a few short outings every day until it is ready to go on longer walks.  Walk your rabbit a few times a day for just a few minutes. Make sure to stick to the same area you chose for walks so that it doesn’t distress your rabbit or you don’t encounter something unfamiliar. Give your rabbit as much time as it needs to get used to shorter walks. Over time, it will get comfortable with walks and start moving on its own. Offer your rabbit treats to get it to walk and help it associate walks with fun. You can phase...


Walk often and swim if you can. Ride a bike, swim, play sports, run, or go to the gym.

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If you're working a lot, you probably don't have time for exercise. If you're constantly on your feet at work, your muscles might not need much additional exercise. But, for a healthy heart, make time for a walk in the morning before you go to work or in the evening after dinner. If you get breaks in your work schedule use that time to benefit your body. Or do them all. The more, the better-- up to a point. Make sure not to overdo and to rest your muscles one or two days each week. For serious targeted exercise, rotate the muscle groups so that each has a chance to recover.


Walk or bike places if you live close enough. Use public transportation to travel long distances. Join a carpool to save gas during your commute. Choose a fuel-efficient vehicle if you need a car to get around.

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Cars use up a lot of gas, so they’re not a friend to the environment. Walking or biking instead of using a car is a great way to save natural resources while saving you money. When possible, walk or bike to work, school, or shops. If it’s unsafe for you to travel on foot or bike, don’t put your safety at risk. Public transportation is a great way to travel because it moves multiple people at once. Take the bus when you can to conserve gas. To make it more fun, read, watch a movie on your phone, or make a small craft while you ride.   It might take some time to learn your city’s public transportation system. Try riding it on your off days first. If your city doesn’t have public transportation, this may not be an option for you. You can save gas while getting to school or work by being part of a carpool. Ask your coworkers or people at your school about a carpool you can join. If you can’t find one, start your own by partnering with coworkers or classmates who live near you.  You can take turns driving everyone to work or school, or you can all contribute money to buy gas for the person who drives. In some areas, the only way to get from place to place is to use a car. In that case, look for a car that gets good gas mileage. Choose an electric or hybrid car to help you do more to save resources and help the environment. Additionally, drive your car as little as possible.  When you buy a car, ask how many miles it gets for each gallon of gas. Then, compare the mileage for the cars you’re considering to pick the one with the best mileage.


Walk or ride a bicycle when your destination is close to home. Organize a carpool Take public transport for an affordable, low-impact option. Plan out your errands and combine trips to reduce pollution. Drive an electric car if you have been looking for a new vehicle. Take fewer airplane flights.

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Surprisingly, short trips are generally the harder on your car and on the environment than long trips. Next time you only have a short distance to go, swap out your car for your feet or bike.  Ensure that children learn to ride a bicycle at a young age, as the benefits of bike riding far outweigh any risks.  Encourage schools to install bicycle racks so that more children can ride bicycles to school. Always wear a helmet and safety reflective gear when riding a bicycle. to commute for work or school to save gas. Coordinate with another person or 2 that you work or go to school with to set up a carpool. This can help the environment by saving on gas as well as maintenance on vehicles. Work with other parents in your  neighborhood to form a carpool to take the kids to school or extra-curricular activities.  Carpooling will also enable you to take the High Occupancy Vehicle (HOV) lane on a highway, which will usually save time and money on gasoline. If you live near your children's school, consider organizing a "walking school bus" instead of driving. Children walk or bicycle to school together in groups, supervised and guided by parents. Neighborhood parents can take turns leading the group. If you live in an area that has a bus, light rail, or subway system, consider taking this option to get to work, school or wherever you may need to go. Replacing car trips with public transport trips reduces congestion on roads and reduces the overall amount of gasoline that is used. Many bus systems in major cities operate diesel-electric hybrid buses, which further reduces harmful emissions. Make errand trips more efficient by planning out where you will go and hitting all of your stops in one trip. This will make your trip a little longer, but you will have fewer of them and won’t be driving the same path multiple times.  Don't forget to call ahead or check online to make sure you'll arrive during business hours and that what you want is available. When you can, simplify your purchases by checking their availability...


Walk slowly and safely. Use a smart approach to holding your book. Stay alert and be careful.

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Don’t walk too fast. Start out even slower than you would normally walk. There are a number of reasons for this, they include:  This allows you to both relish and extend the experience. It is safer to walk slower while reading. Starting out really slow will help you get the hang of reading while walking. A smart approach will save you from falling down, hurting yourself, or bumping into other people.  Hold your document with one hands and start walking while reading. Try to always have a hand free in case you fall or something of that sort. Hold the book relatively low, and do not cover your face with the reading material. Keep good form, and try to minimize a ton of bouncing. You want to be light on your feet of course, but if your torso is bopping all over the place, it’s going to be much harder to read. If anything, try for a couple of minutes, take a break to walk or do some strength, and try again. Make sure you can still focus on walking. This is the most important element of staying safe while you read-walk.  Make sure to look up as often as you can or use your peripheral vision to avoid potential dangers. Try to see the shadow of objects instead of looking up completely from what you are reading. Don’t get too involved in your book that you are completely unaware of your surroundings. Try to look up in front of you and at the trail or sidewalk every couple of sentences or every paragraph. This way, you’ll know if there are any obstacles ahead of you and you’ll be able to adjust accordingly.


Walk the walk. Adopt a firm handshake. Sit differently.

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Men and women tend to walk differently because of biological, physiological, and social differences. To walk more like a guy, make sure you:  Swing your hips less and your shoulders more Walk with your legs a little farther apart than you normally would Keep your elbows slightly winged out Project your head and chest slightly ahead so you're leading your walk with your upper body It’s always polite to have a firm handshake, but many people consider it even more important for guys than girls. To make sure you have a firm grip, don’t let your hand become limp when you're shaking. Keep your hand strong and engaged.  Don’t forget to make eye contact when you're shaking hands, as this is a sign of confidence and respect. A firm handshake is important any time you shake someone’s hand, including when you're first introduced, when you want to greet or bid farewell, or when you're congratulating. Again because of biological and social differences, men and women generally sit differently, and this includes on chairs, couches, seats, and on the ground.  To cross your legs, don’t cross one leg fully over the other. Instead, spread your knees apart a little and cross one ankle over the other. If you don’t want to cross your legs, keep your feet flat on the floor and your knees and feet slightly apart. When sitting, rest your hands on your knees or on the armrests. It is also common for many males to place their ankle on their knee when sitting down as an alternative to crossing them


Walk to the venue where you will be drinking if it is close enough. Take public transit. Show up in style by hiring a limo or black car service. Flag a taxi cab for a convenient option to get where you’re going. Request a rideshare service like Uber or Lyft using an app on your phone. Reserve a designated driver service.

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make sure that the area is a safe place, especially if you plan on walking home at night.  It’s always a good idea to practice the buddy system.  Have a friend meet up and walk with you. Research the bus, train, or streetcar routes available in your area to find safe and affordable travel to your destination.  Make sure you check the schedule for your outgoing and return travel.  Some public transportation will cease to run late at night.  Be sure if you take public transportation to the venue that you will also be able to get home late at night. Check the routes.  Even if some public transit is still running late at night, the routing may change.  Some may run express past many of the stops, or not travel all the way to the ends.  Be sure that your stop will still be available when you need it for your return trip. If you are taking public transit in a vulnerable state after drinking, it is always a good idea to travel in groups.  Having friends available is a good way to stay safe and make sure that you reach your destination. This is more expensive option than a taxi or ride share service, but could be a fun and fancy way to stay safe and ensure that you will have a ride home. Plan this service in advance with a scheduled time to pick you up from your home and the venue.  You want to be sure that the service will still be available when you need to get home. This may be easy in a large city, but taxis may be less frequent in smaller towns.  This is especially true late at night, so this is a less reliable option than scheduling a ride in advance.  Have a friend accompany you and help you flag a cab to make sure you are able to get one. Set up a plan to call a friend when you get home to make sure that you made it safely to your destination. If there are no taxis readily available call a local service to send a car to pick you up. You can share a ride with your friends, or other people using the app at the same moment.  If you are in a vulnerable state it is best to share the ride with your friends to make...


Walk to your destination to get around like the city locals. Take water taxis to navigate the city’s canals. Take a vaporetto, or water bus, to cross the Grand Canal or visit the islands. Take a gondola ferry to cross the Grand Canal in style.

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Venice is designed to be pedestrian-friendly. Footbridges cross the canals all around the city, and some of the islands don’t allow cars at all. You can get to most places in the city by walking, although there are other options if your feet get tired. Water taxis can be expensive, but they’re a quick and convenient way to travel through Venice’s waterways. Water taxi stands are often marked on good maps of Venice, or you can ask a local to point you in the direction of one. The vaporetti are run by the local transit authority, the ACTV. You can purchase a single ticket for a vaporetto for about €7,50 (about $9.oo USD), or you can buy a transit pass if you’ll be travelling a lot. A one-day transit pass is about €20 ($25.00 USD) and you can purchase it at an ACTV office at a vaporetto station or from a touch-screen ticket-vending machine at most ACTV locations. Gondola rides are part of the quintessential Venetian experience, but a traditional gondola ride can cost around  €80 ($98.50 USD) for a 30-minute ride. However, you can take a traghetto, or gondola ferry, to cross the Grand Canal to get the experience for a fraction of  the cost. A traghetto ride across the Grand Canal costs about €2 ($2.50 USD).


Walk toward the front of the car. Feel for the latch on the right side of the hood.

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The hood will be open. However, a safety latch keeps the hood from lifting open fully. Stand in front of the hood with your body facing the car. Place your fingers under the hood of the car to the right of the Mini Cooper symbol. Use your fingers to feel for a latch that you can push. There is also a metal loop attached to the hood near the latch, which is not the latch. However, the latch is located just to the left of the metal loop. The metal loops help keep the hood in place when it is closed.


Walk up to a stranger, smile, and say “Hi. Give them your number. Get a friend to tell them you think they’re cute. Start dancing with them if you’re at a party. Ask “Are you single?

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” If you’re crushing on someone you don’t know, a great way to express your interest is by simply approaching them. After you say hi, tell them your name and ask them theirs. Continue smiling as you come up with small talk questions, such as “What grade are you in?” or “Do you come here often?” Most people will understand the signal that a stranger approaching them and starting a conversation means that they’re interested. If they make eye contact with you and smile back, they may be interested in you too. Continue talking with them until you feel it’s a good time to ask them out. This is a way to let someone know you’re interested in them without coming out and saying it. Write your name and number down a piece of paper, fold it, and hand it to them. Then smile and walk away. If your crush is interested you, they’ll call or text you. If not, and they are someone you don’t see regularly, you won’t have to worry about it again! This is another way to give a signal that you’re interested without having to uncomfortably wait for a reaction. It works well whether you already know the person or not. If your crush is interested in you too, they will probably tell your friend this, or approach you at a later point in time. You can then confidently ask them out. Parties are great places to meet people, and if you spot someone you’re attracted to who’s dancing, walk up to them and start dancing with them. If they’re interested, they’ll keep dancing with you and possibly talk to you. If not, they’ll probably wander away from you shortly. Be sure to not grab the person or invade their personal space when you do this. Maintain a small distance and make eye contact with them. Don’t stare at other parts of their body, make overtly sexual gestures while dancing, or otherwise make them uncomfortable. ” if you don’t know the person. If your crush is someone you’ve seen from afar, you can simply go up to them and ask if they’re already seeing someone. Try “I couldn’t help but noticing you. Are you seeing anyone by chance?” If...


Walk up to her. Introduce yourself. Make her laugh. Keep the conversation going.

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Remember that women respond better to direct introductions, so keep this in mind. Smile as you approach and maintain open, confident body language. Say hello and tell her your name. Or, better yet, have a mutual acquaintance introduce you to each other. Shake her hand firmly to show you are confident in yourself and that you respect her. There are many ways to make women laugh. You can try walking a tricky line by integrating two things that normally wouldn't be good at all by themselves: arrogance and stupid humor.  If you're arrogant, she won't want anything to do with you, and if you just make stupid funny comments all the time she's going to think you're just a clown and won't take you seriously. But when you mix these two tactics together, the combination becomes something that'll draw the girl's attention to you like a magnet to metal. You've probably heard and seen things about nice guys finishing last and that jerks always get the girl. This is often because the nice guys don't use this technique, but the jerks do. This technique is effective because it shows the woman that you're funny and that you can laugh at yourself (by laughing at your own implied, pretend arrogance). Do this by asking her questions!  Ask questions about the environment (What do you think about the band playing at this party? or Have you tried the food here?) or about things happening in the world (How do you like that new comedy movie?). And remember, a person's favorite topic to talk about is always themselves. If you're planning on truly getting the girl you must become the girl. Find out what her interests are, her style, sense of humor, likes and dislikes, and other things that make her her. That way she may feel comfortable when you approach her. Then mimic and compliment her voice and other traits with yours.


Walk up to them on your own, not with a group. Make minimal eye contact at first. Ask open-ended questions. Learn to be okay with silence. Keep the initial encounter brief.

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Have a nice, friendly smile on your face. Be calm and polite. Introduce yourself and ask for his name. Refrain from talking in an overly excited tone which can overwhelm a shy person. Talk softly and in a moderate tone. Don't ask them all of a sudden either---it could startle them.  Be sure your approach is friendly and inviting, but not overly excited to the point where it seems insincere. You might say something like "Hey, I noticed you standing here on your own. I'm Jeff, what's your name?" Approaching the person on your own as opposed to with a group increases the likelihood that he will engage with you. Shy people typically feel overwhelmed and intimidated by large groups. Shy people tend to feel self-conscious or awkward in social situations. This feeling is intensified when they are subjected to intense stares. Staring at the other person nonstop can feel threatening. So, aim to avert your gaze occasionally to help your new friend feel more comfortable.  Science has shown that direct eye contact increases self-awareness, which is an uncomfortable state for extremely shy people.  To increase his comfort level with you, aim to make eye contact between 30-60% of the time during a conversation. Generally, you should make eye contact slightly more when listening than when talking.  To further help your new friend adjust to you, stand beside him rather than face-on. This positioning can often feel less threatening. Just be sure to turn to face him slightly with your body to show interest and engagement. To draw out a shy person, you might start by asking a few questions. Open-ended questions, that is, those that require more than a "yes" or "no" answer are best. These types of questions allow the person responding to answer in his own words rather than offering limited response options. They also give your potential friend the chance to talk as little or as much as he would like.  For example, if you are at a social gathering, and you want to strike up a conversation with a shy person who is hiding out in...


Walk with confidence. Smile. Toss your hair. Enjoy your sundress!

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At first you might feel self-conscious, especially if this is out of your usual range of style or if it's the first time you're wearing a sundress this year--but if you act like you're the most beautiful person to ever put on a sundress, people will start to believe it! Nothing looks stranger than someone wearing a nice floral sundress and a frown at the same time. The two just don't go together, and besides, why wouldn't you want to show off your pearly whites? Sundresses and hair-tossing is another good combination, and should also help with your confidence. (Don't overdo it, though, or people will start to think you have a nervous tic.) If you don't feel super self-assured you can fake it till you make it, but otherwise you shouldn't have too much trouble getting yourself to relax. Compliments from other people will make you feel awesome about your sundress, and if you've followed all the steps laid out here, you'll have gotten plenty by the end of the day.


Walk with your toes facing slightly outward. Keep most of your weight on the balls of your feet. Take longer strides than you normally would. Adjust your speed to match the music. Pose for a three to five second count. Turn by pivoting in a graceful, continuous motion.

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As you stride, your feet shouldn’t cross over each other in an “X,” like women's feet do when they walk the runway. Instead, the classic male runway walk is a “V” formation, in which the toes point out slightly. Try not to point your toes out too much, or you might look like you’re waddling. The “V” formation broadens the body, emphasizes the upper torso, and gives the strut a slight swing while preserving masculinity. When your foot lands, try to place the ball of your foot down first, then land your heel. It might feel weird at first, but keep your weight balanced on the balls of your feet as you walk. Keeping most of your weight on the balls of your will make your stride more elegant. While your stride needs to be longer than your normal gait, you shouldn’t look awkward or like you’re on stilts. Practicing will help you make your stride longer but appear natural instead of clumsy. As for the quickness of your step, let the music guide your tempo. Try to match your walk's rhythm to the beat of the music. The music that accompanies fashion shows is usually chosen to help the models pace their walks. At the end of the runway, pose with your hand on your hip, one leg out, and the other foot forward ready to pivot. Stand still for three to five seconds, then use your pivot foot to turn back for your return walk.  Your pose can vary, and you can work with your designer to create a pose that’s suitable for the show. If you nail your pose, photographers will have a better chance of getting a great shot that you can add to your portfolio. After you’ve posed, turn on the ball of your pivot foot as you pick up your other foot and reverse directions. As you pivot, your face should be the last part of body to turn away from the audience. Try not to make a quick pivot as if you were doing a pirouette. Instead, try to make your pose, pivot, and turn in one continuous, fluid motion.


Walk your horse. Cover your horse’s back with a cooler. ‘Thatch’ your horse. Do not place multiple layers of blankets on your horse. Return your horse to his stall.

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Even when it’s cold outside, your horse can still work up a sweat when he exercises. His thicker winter coat will trap his body heat, though, making it harder for him to release that extra heat through sweating. After his exercise session, walk him for about 10 to 15 minutes. Offer your horse frequent sips of water during the walk. A cooler is typically made of wool or fleece and helps keep your horse warm and dry as he cools off. When you dismount from your horse after your initial walk, place the cooler on his back  without  removing the saddle. Removing the saddle too soon would expose your horse’s back muscles to a rush of cold air and potentially cause them to cramp.  Loosen the saddle instead of removing it.  Walk with the cooler on your horse for a few minutes, then remove the saddle. With the saddle removed, place the cooler back on your horse and continue walking him to let him cool off. Thatching your horse means stuffing a thick layer of hay or straw underneath the cooler to help your horse dry off. It is useful for horses that typically take a long time to dry off after exercise. You could also use a blanket instead of a cooler. In addition to thatching, you could rub your horse down with a clean, dry towel to dry him off more quickly. With the cold weather, you may think you are doing your horse a favor by putting multiple blankets on him to keep him warm. Since a horse’s body temperature does not cool down as quickly as a human’s body temperature, all of those extra blankets could cause your horse’s muscle to warm up all over again. He would then start sweating again, making it take even longer for him to cool down. Place your horse back in his stall  only  after he is completely dried and cooled off. Your horse could catch a chill if you return him to his stall too soon after exercise. If you can still feel sweat on his body, or if his heart and breathing rates are still elevated, it is not yet time to put him back in his stall.  If your horse is used to being covered with a blanket in the...


Wall-mount your screen. Purchase a monitor that rotates. Check if your monitor can tilt. Avoid simply turning the monitor without support.

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If you want to permanently rotate your screen (a retro arcade, perhaps?), the easiest way to do so safely is by using a wall mounting kit. These will not fit all screens, so check that the kit is compatible with your monitor's make and model. There are several monitors available that you can rotate at the base. This lets you easily rotate the monitor 90°. Note that when you rotate your monitor manually, you will still need to adjust the orientation through your video card settings. There are stands that you can purchase that may allow you to rotate your existing monitor without too large of an investment. Just make sure that it is compatible with your monitor model. Some monitors have stands that allow you to tilt the monitor up or down. This is especially useful if you have an LCD monitor, as they are best viewed from specific angles. You can usually tilt your monitor by gently grabbing both the top and bottom and then pulling the bottom or pushing the top. Many monitors are not designed to be turned, especially old CRT monitors. Any time you rotate your monitor, it should be well supported by either a stand or a mount. Using other objects to support the monitor could cause it to be unstable or lead to it overheating.


Want to change. Have realistic expectations. Recognize your triggers. Set up barriers. Find replacements. Reward yourself. Give it time.

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Like we said, you have to really want these changes in your life, otherwise they'll never stick. You can pretend to be better in one way or another for a little while, but it will catch up to you if you don't mean it. Make changes that you want for yourself, rather than changes that someone else is forcing on you. This is the only way to really change. Don't think that changing who you are will make your life instantly better and that everything will be perfect. That's not how life works. And changing won't be easier, either. If you go in with reasonable expectations, you'll have a much easier time sticking through the challenges. Recognize the things that make you do things you don't like or that you want to change. Do you eat when you're stressed? Lash out at loved ones when you're angry? Find your triggers so that you can find better ways to deal with them. Erect barriers to keep you from doing the things that you don't like. If you want to spend less time on the internet, get a plan that allows slower or less traffic, or only allow internet on your phone but not your computer. Basic barriers will keep you from automatically falling on old habits, as they'll ensure that doing the wrong thing would be a conscious effort, rather than an accident. Find something else to do instead of the thing you're trying to stop. The activities listed in the first section can work, but you can also employ smaller tricks. If you tend to get angry a lot, try singing a song inside your head. This works even better if it's a song that makes you laugh. Give yourself rewards to further motivate you. Keep these small, just enough to trigger positive feelings. You don't want to be dependent on the rewards, just let them make you feel good about all the work you're putting in. Be patient! Change takes time. It won't happen overnight and if you expect it to, you'll be very disappointed in yourself. Wait, just keep trying, and you'll get there eventually!


Ward bears off by making regular noise, either with a bear bell or by traveling as a group. Keep your eyes up for signs of bears, taking detours as needed. Stay away from "kill sites" or carcasses. Leave the pets at home. Purchase necessary bear repellents, such as pepper spray and bear proof canisters. Understand the basics of bear behavior to know when situations are escalating. Know your bears. Check into the office or park ranger station for the latest news and updates.

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If you can prevent an encounter with a bear, the rest of the steps are unnecessary. Bears are reclusive creatures, and they generally prefer to steer clear of humans. You can help them to do so by announcing your presence when you're exploring their home environment: talk loudly, sing, or carry "bear bells" so bears have time to escape you.  There are very few records of bears ever attacking a group of people, so stick together. When alone, making noise or having a bear bell is a near essential, especially if there have been reports of bears nearby. If you see bear tracks, make a detour or leave the area. Avoid surprising bears -- if you see one in the distance, keep your ground and stay away. Let the bear move on before proceeding. If a bear changes its behavior because of you, then you are too close.  When you actually see a bear, you want to reduce your noise. Be calm and quiet, letting it stay about its business. This is especially important with young, "harmless" bears. A mother may be nearby, which can spell big trouble. Even if bears seem sick or hurt, stay clear and call a ranger. Bears will defend two things -- their young, and their most recent meal. If you find any carcasses, especially fresh ones, give them a wide berth and immediately leave the area. Bears know a lot better than to mess with humans, and they will rarely see you as a food source. But your dogs may not be so fortunate, especially if they regard the bear as a threat. No matter how well you think your dog is trained, leave it at home when traveling in bear country. If you must have your pet with you, make sure they are leashed -- no exceptions. Come prepared to both avoid bears and deal with them in the rare case that they become agitated. Remember that, when camping, both food and food waste need to be contained, as the smell of wrappers and remains can attract the animals. Bears are not quite as unpredictable as everyone claims they are. Like humans, they have a variety of maneuvers and body language ticks that can help you read...


Warm 1  tsp (4.9 ml) of olive oil in a pan over medium-high heat. Toss the broccoli florets in the pan with the oil. Add 1 tbsp (14 g) of butter to the pan and coat the broccoli. Remove the broccoli from the pan and season it with salt and Parmesan cheese.

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Drizzle the olive oil so it evenly coats the pan. Heat the oil until it begins to sizzle. You can substitute any other cooking oil instead of using olive oil. Use a wooden spoon to stir and coat the broccoli in oil. Mix 1⁄2 pound (230 g) of chopped asparagus into the pan for added flavor and greens. Stir the butter into the pan so it melts and completely covers the florets. Keep moving the butter and broccoli around so the butter doesn’t burn on the bottom of the pan.Use unsalted butter if desired. If you use salted butter, use less salt when you season the broccoli in the next step. Transfer the broccoli to a serving plate or bowl and sprinkle it with salt and 2 tablespoons (10 g) of Parmesan cheese. After seasoning the broccoli, stir it so each piece is flavored evenly.  Warm the serving plate in the microwave to keep your broccoli hot. Purchase pre-grated Parmesan cheese to make your recipe easier.


Warm coconut oil in the microwave. Mix in the aloe vera gel. Whisk the ingredients together. Apply the gel to your hair. Leave the gel in for 10 minutes.

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Use as much coconut oil as you need. It depends on how much conditioner you want to make. Place the coconut oil in a small, microwave-safe bowl and microwave it.  You should microwave the oil until it's melted into a liquid form. Cooking time depends on your microwave and the amount of oil. Cook the oil for short periods, like 10 seconds, and then check it. Continue to microwave the oil as necessary until it has melted. Mix a tablespoon of aloe vera gel into the coconut oil. You can buy aloe vera gel at a drugstore or purchase it online. You can also extract it from an aloe vera plant. Use a wire whisk or fork. Gently beat the ingredients together. Keep beating them until you have a uniform mixture. The oil may bubble slightly when being mixed, but this should not be a cause for concern. After shampooing your hair, put a small amount of gel on your palm. Work it into your hair. Start at the roots and work the hair down to your tips. Keep working in the mixture until your hair is evenly coated in aloe vera gel. You may want to cover your hair with a towel in case the mixture drips. Set a time and wait 10 minutes. After 10 minutes have passed, hop back in the shower. Rinse all the aloe vera gel out of your hair. If the gel works for your hair, it should leave your hair silky and soft.


Warm the coconut butter to make it spreadable. Butter your toast. Use it in place of syrups. Jazz up your breakfast. Replace milk, cream, and other dairy products. Make nut-free baked goods.

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The oil in coconut meat becomes liquid around 76 F (24 C), so if your house or fridge is colder than that, you will have to warm the coconut butter before you can spread it. To warm the coconut butter, you can:  Use a knife to cut out the desired amount. Transfer the coconut butter to a glass bowl and place it in a larger bowl full of hot water. Alternatively, if you want to warm the entire jar, place the whole jar in a saucepan full of water and warm it on the stove. Heat a small portion in the microwave. Heat it on medium heat for about 15 seconds at a time. Stir, and heat again if necessary. Wrap the entire jar in a heating pad. Let it sit for about half an hour. Coconut butter makes a delicious, raw, and dairy-free alternative to butter. You can spread coconut butter on toast, pancakes, waffles, muffins or any other baked good you like.  You can also put this butter on sandwiches and other savory breads, but it will give your baked goods a slight coconut flavor. If you find the coconut butter isn't spreading easily, divide out a portion that you want to use for spreading and return it to the food processor. Process it for a few more minutes, and add in a drizzle of melted coconut oil to help make it smoother and more spreadable.  Depending on how much of the coconut butter you're processing, add anywhere between 1 teaspoon and 2 tablespoons (6 to 15 ml) of oil. You can drizzle coconut butter on fruits and desserts the same way that you would chocolate or butterscotch syrup. If you chill the fruit beforehand, the coconut will even become hard and form a delicious candy-like shell on top! For a really decadent treat, cover whole strawberries in a layer of coconut butter and put them in the freezer to harden. Serve as you would chocolate-covered strawberries. Coconut butter is a creamy and healthy way to make breakfast a little more interesting. You can mix it in with cereals, granola, oatmeal, and other breakfast foods and snacks. Try drizzling a little coconut butter into your yogurt, or add some to your...


Warm the tortilla.

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Before you add your fillings or work on any folds, you should heat the tortilla slightly in the oven, on the stove, or in the microwave. A warm tortilla is less likely to crack than a cold or room temperature tortilla.  To warm tortillas in an oven, first preheat the oven to 375 degrees Fahrenheit (190 degrees Celsius). Wrap a stack of eight tortillas in aluminum foil and heat them in your preheated oven for 10 to 15 minutes. If warming a tortilla on the stove, turn one burner on high. Grab one tortilla with a pair of tongs and hold it over the burner for a few seconds, occasionally swapping sides. Remove once it softens and starts to turn brown. To warm tortillas in the microwave, wrap a stack of eight in a clean, semi-damp paper towel or dish towel. Microwave the stack on full power for 30 to 45 seconds.


Warm the tortillas. Spoon 1/6 of your filling into the center of the tortilla. Roll up the chimichanga. Heat up at least 4 inches of vegetable oil in a large sauce-pot. Remove the chimichangas and drain them before serving. Top the chimichanga and serve.

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Warm tortillas are much easier to roll, becoming softer and more pliable. You can warm your tortillas several ways:   Oven: Wrap the tortillas in aluminum foil and place in a 350 degree oven for 10-15 minutes.  Microwave: Wrap each tortilla in moist paper towels and heat on high for 6-7 each.  Stove-Top: On a lightly greased griddle (use a drop or two of vegetable oil), heat each side of the tortilla for 30 seconds. The amount may vary depending on how much filling you have, but generally 1/3 of a cup will do. Err on the side of less filling if you are not confident in your tortilla rolling abilities. Leave at least a 2 inch border between your filling and the edge of the tortilla. Roll the tortilla like you would roll up a burrito. Fold in one inch of each side, then roll upwards from the bottom. Use your fingers to contain the filling as you go. Stick each roll with toothpicks to hold them together if they keep unraveling. If you have a deep-frier, you can set it to 375 degrees. If not, heat up oil in a pot with large sides until it is just beginning to smoke. Set your stove-top to medium-high heat.  Different oils have different smoking points -- so research yours if not using vegetable oil. You want the oil between 375 and 400 degrees Fahrenheit. That said, a little variation will not ruin the chimichangas if you remove them before they burn. Fry the chimichangas for 2-3 minutes each in the hot oil. After 1 minute, flip the chimichanga so that each side is in the oil. Do not put so many in the pot that you have no room to turn them -- you can usually cook only 1-2 at a time. Be careful of oil splatter. Never drop the chimichanga in from a high up and keep your face away from the top of the pot. Using a slotted spoon, remove the chimichanga and rest it over the pot so any excess oil drips off. Pat them lightly with paper towels to remove any more unneeded oil, then set them aside as you cook the rest. Make sure the chimichanga is cool enough to touch before patting it dry. While still hot, top the...


Warm the wax. Dip the applicator into the warm wax. Apply the fabric over the wax in the direction of hair growth, leaving enough free fabric at the end to grasp the strip firmly.

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If you are using soft wax in a pot, depending on the kind you use, you may need a wax pot to warm it, or you can simply warm it in the microwave. For a full jar, heat it about 15 to 20 seconds. For a half jar, heat for about 10 seconds. The consistency of the contents should be a little thicker than maple syrup.  Make sure to follow microwaving directions to the letter to prevent the wax from getting too hot and burning your skin. Make sure it's not too hot, as it can burn you.  If you have the tub of wax, you would need to get yourself some wax paper (which you can find at pretty much any grocery or dollar store), and a popsicle stick or two, preferably the thicker variety.  You will also need muslin or other fabric strips to use with the wax. Always test your wax by applying a bit to the inside of your wrist to make sure it's at a comfortable spreading temperature. Too cold and it won’t spread; too hot, and you'll burn yourself. Be sure to follow the instructions carefully, heating and stirring at intervals to avoid boiling the wax, as overheating can cause it to break down and not work as well for future uses. This usually comes with the wax kit. It looks like a tongue depressor. Or you could use a popsicle stick to spread some of the now warm and liquid wax on your body part of choice.  Apply a thin layer to the skin in the same direction of the hair growth. Quickly apply the cloth strip, and smooth down in the direction of the hair growth; you should have these ready so that the wax doesn't harden on your skin while you are fishing around for your strips. The wax shouldn't be too thin or too thick, but the more the hair, the more wax you should use. The more wax you use, the more painful the process can be, though. Smooth the strip down with one hand. Pull the skin taut and quickly rip off the strip. You want to rip it off in the opposite direction of the hair growth.  You may immediately apply pressure to the skin with your hand to help soothe the nerve endings. Use another cloth strip to remove any...


Warm the weak, newborn puppy. Take the puppy's temperature. Help the puppy nurse. Increase the weak puppy's blood sugar. Supplement the puppy's milk supply. Feed the puppy on a regular basis. Stimulate the puppy's need to go to the bathroom. Take the puppy to a veterinarian.

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If you’ve determined a puppy in the litter needs special care, the first move is to make sure it is warm enough. A cold puppy is not able to nurse and can become dangerously dehydrated and hypoglycemic, which means having life-threatening low blood sugar.  Warming can be accomplished by using a hot water bottle filled with very warm water, 'not' boiling water, placed in the bottom of a small cardboard box or shoe box and covering it with a towel. The puppy can then be placed on the towel, covered with a light cloth or towel and the top of the box can be lightly closed. Alternatively, you can place the puppy on your chest under your clothing until it warms up. You may want to wrap the rear end in a clean piece of cloth so you're not urinated or pooped on! Puppy's tiny claws will be sharp as well, so be prepared for a few scratches. Using a heating pad is dangerous, as they can overheat a puppy. Even on the lowest setting, a heating pad can become dangerously hot. You want to gradually warm the puppy over a course of one to three hours. Warming any more rapidly can cause overheating. There are heating pads made specifically for animals, and these usually don't get as hot. The puppy must not be placed directly on this pad — you must use a towel or fleecy cover between the pad and the puppy in order to avoid thermal burns. If the puppy is open-mouth panting, she is too hot. After you think the puppy is warmed you should use a pediatric digital thermometer to take the puppy’s temperature rectally. Place a small amount of lubricant on the tip and gently insert the very tip into the pup’s rectum.  If the body temperature is below 94 °F (34.4 °C) the gastrointestinal tract will not work properly. However, don’t let the rectal temperature get over 99 °F (37.2 °C) in a puppy less than seven days or overheating can occur. Write the temperature in the same notebook or spreadsheet in which you are recording the weight. Once the puppy is warmed and active, it is time to feed it. Try to see if the mother dog will let the...


Warm up Cool down. Perform some drills. Design a workout routine that suits you.

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. You need to get yourself warm and loose before you start sprinting. To do that, you'll want to try a combination of jogging and dynamic stretches, before transitioning to running drills.  To begin with, jog around the track a couple of times at a comfortable pace. Don't use up too much energy at this point, you're just warming your muscles up. It used to be taught to stretch before running. Now experts advise traditional stretches prior to exercising can actually lead to (or even cause) injury.  Instead, try dynamic stretches. These are gentle arm and leg swings performed in a smooth, continuous motion, rather than holding a for stretch in a specific position.   For example, you can stand perpendicular to a wall and swing your outside leg back and forth, increasing the height which each repetition. Then, turn around and stretch the other leg. If you have a specific injury or stiffness, (such as a sore hamstring) it may be a good idea to stretch out these areas prior to the main workout. To stay loose, prevent injury, and decrease your aches and pains later, spend a few minutes after every sprinting workout doing some light exercise, such as jogging, and the last five to ten minutes stretching all your muscles. Your legs, ankles, arms, shoulders, and neck all need to be stretched.  Stretching helps remove waste products such as lactic acid that accumulate in your muscles and cause swelling and soreness, and helps them build back up more quickly. This is generally important for all exercise, but especially for running, which uses the whole body. See How to Stretch for more details on a cool down stretch. Once you are starting to get warmed up and limber, do some drills to get your heart pumping and your body ready for real action. You can perform running drills, in which you start off at a brisk pace and accelerate to sprinting speed. There are also many other drills that are great for sprinters:  High knees: Walk while bringing your knees all the way up to your chest.  Arm drills: Make L's with your arms,...


Warm up a plunger under hot water for 2 minutes. Fill the toilet bowl with enough water to cover the plunger. Fit the plunger over the toilet’s exit hole. Push the plunger down gently to release air in the bell end. Plunge in and out 15 to 20 times at a fast pace. Alternate steady plunging with stronger pushes. Fill the toilet bowl with more water as needed. Repeat plunging as needed until the clog clears.

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Turn the hot water in your sink, then let the rubber, suction cup end of the plunger soak in it. This loosens the rubber so it fits better over the toilet’s opening. You will get more suction powder when you use it.  Get a funnel plunger from a general store. This type of plunger has a rubber ring hanging down from the suction cup. Sink plungers have no rubber flange on the bell end. This type of plunger may still work, but it isn’t as effective as funnel plungers. If there isn’t already water in the bowl, you will have to add it yourself. You can do this by accessing the flapper inside the tank. If you don't know what it is, look for a red or black rubber plug on a chain. Pull it up to let water flow from the tank to the toilet.  The water in the tank is clean, so you can touch it without getting your hands dirty. You can also pour water in the bowl if you need to. Consider using hot water. Put the rubber end of the plunger in the toilet bowl. If your plunger has a flange, the flange piece fits directly into the hole. Push the plunger down slightly to stick it in place. You want the plunger’s bell end to create a nice seal over the hole. You can test the seal by lifting the plunger. It will feel stuck in place at first, releasing air once it pops off. The air in the plunger’s bell end can cause an unpleasant amount of water to splash back at you! Avoid this by releasing the air before operating the plunger. Push the plunger down once, then pull it back up. Once the air is released, you can safely use the plunger without the risk of serious splashback. Work at a fairly rapid pace to keep water flowing around the clog. Push the plunger down hard to send water into the pipes, then pull it back with the same force to draw the water back out. Avoid lifting the plunger off of the exit hole after each thrust. Moving the water into and out of the drainage pipe with equal force increases the chances of the clog breaking up. Plunge the toilet at a constant pace for most of the time. Every few strokes, push the plunger...


Warm up and cool down for 5 to 10 minutes. Include multiple crunches and plank variations in your routine. Do your ab workout routine 3 to 4 times per week. Burn belly fat with cardio exercises.

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Go for a brisk walk or jog, do jumping jacks, run in place, or jump rope at the start of your workouts. Moderate aerobic exercise will increase blood flow to your muscles, which reduces your risk of injuring yourself. When you finish working out, cool down for 5 to 10 minutes to help your muscles recover. Instead of just trying to do 500 crunches, your workouts should consist of a variety of exercises. A good routine could be:  5 to 10-minute jog 3 sets of 12 repetitions each: standard crunches, overhead crunches, reverse crunches 3 sets of 12 repetitions per side: bicycle crunches 2 sets of 30 seconds: standard planks, extended planks 2 sets of 30 seconds per side: side planks As much as you want abs fast, pushing yourself too hard could result in an injury. Avoid exercising your abs or any other muscle group on back to back days.  Everyone's body is unique, but you might see results within a few weeks. Don't be hard on yourself if it takes longer. Try to focus on being as healthy as possible instead of pushing yourself and risking injury. Additionally, if you're just starting out, it's wise to take it slow. Try starting with 2 sets of 10 repetitions for each exercise, then gradually work your way up to 3 sets of 12 reps. Avoid exercising or stretching if your muscles are sore. If you have a muscle strain, working out will make matters worse. In order to see the results of your hard work, you'll need to burn fat deposits that cover the abdominal muscles. For a good cardio workout, jog for 5 to 10 minutes, sprint for 10 minutes, then jog for another 5 to 10 minutes.  Jogging, sprinting, then jogging again is a form of interval training. This type of cardio exercise is a great way to burn fat.  In addition to running, you could swim laps, ride your bike, do jumping jacks, and jump rope.


Warm up and ease into your workout. Stretch properly. Stay hydrated.

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For your muscles to be limber and avoid injury during intense exercise, you must ease into your routine which gives them time to become warm and pliable. Avoid jumping right into a heavy or intense workout routine. Start with light exercises and gradually increase the intensity. For example, if you are weightlifting, don't start with your heavy weights: begin with easy repetitions of light hand weights before you begin intense bench presses. Stretching at the start and end of your workout will also help to get the lactic acid out of your muscles. Waiting hours after a strenuous workout before stretching is not the best. Stretch soon after activity that may cause soreness to prevent becoming stiff. Be sure that you stretch after warming up, as your muscles will be more limber and less likely to become injured by stretching. Check out this helpful wikiHow article for advice on how to stretch properly to increase flexibility and reduce your risk of injury. Dehydration at the start of an exercise routine or sport is dangerous not only because it can cause you to become light-headed and faint, but also because it can lead to muscle soreness afterwards. Proper hydration during intense physical exercise increases oxygen to your muscles, which gives your muscles more stamina and also aids in their recovery as you work out.  Try not to load up on water directly before you exercise, which can cause bloating and cramping. Instead, stay well-hydrated all the time, but especially in the 24 to 48 hours leading up to an intense workout.  The rule of thumb for drinking water is to drink half of your body weight in fluid ounces, or about 3% of your body weight, of water per day.So, if you weigh 128 lbs, you should consume 64 fluid ounces (8 cups) of water per day. If you weigh 100 kg, you should consume 3 litres of water per day. Be sure to stay well hydrated during your exercise routine: a good rule of thumb is to drink one cup (8 oz, 250 ml) of water for every 15 minutes of intense exercise.


Warm up and relax. Adopt a shooting stance. Grasp the bow in a natural position. Draw the bow to your anchor points.

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Tense muscles can interfere with shooting form, and produce less consistent shots. Think of it this way: it's tough to reproduce a precise level of tension each time, but a fully relaxed muscle is always in the same position. Encourage this consistency by warming up before each archery session, stretching your shoulders, upper back, neck, or anything else that feels tense. Check your muscles again before releasing an arrow. Relaxing your forearm is one of the most important steps for consistent, accurate shooting. Tense your tricep instead. Stand with your feet shoulder width apart, at a 90º angle to the target. Step a couple inches (few centimeters) forward with your lead foot and turn it outward. Balance your weight evenly between your two feet, without leaning in any direction. If you catch yourself leaning or having balance issues, adjust your stance to be a little more open (facing the target). When holding the bow handle, most of the pressure should rest on the lower part of your thumb, about an inch (2.5cm) below the joint. Rotate your hand slightly so your palm and fingers are relaxed, not pushing against the bow. This natural hand position is easy to maintain and prevents you from twisting the bow with your palm as you shoot. Some archers use other holds, but these tend to be less forgiving. If your wrist is not in a natural position, you will need to exert strength to keep it in that position during shooting. Nock the arrow onto your bowstring and draw it back, keeping your wrist straight and relaxed. As you bring the string to your face, look for "anchor points" where parts of the bow meet your face. The more natural your anchor points feel, and the easier it is to locate them, the more consistent your shooting will be. Pick two or three of the following to use as anchor points, or invent your own that work well for you:  Point where your hand touches your face. This is a specific point on your jaw, cheek, neck, or under your ear, depending on draw length and release type. Point where the string...


Warm up before a workout. Make sure you're targeting your lats. Use proper form and technique. Rest between workouts.

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If you're going to be lifting weights, a warm up beforehand is essential — otherwise you risk serious injury. You should not go straight into working your lats. Try 10 minutes of light aerobic activity like brisk walking before moving in your workout. When doing lats exercises, make sure the lats are what you're engaging. Without positioning your hands and elbows correctly, you may be inadvertently targeting your biceps.  When doing lats workouts, make sure our elbows are not held too tightly. This puts pressure on your arms, resulting in a workout that targets the biceps.  Keep your wrists pronated during lats exercises. This means keeping your palms pointed down or otherwise away from your body. This helps you work out your lats and not your biceps. You should always make sure you use proper form and technique in any work out routines you engage in.  Proper form is vital, especially for weight lifting as you engage a wide range of muscle groups. If you're unsure whether your form is correct, consider asking a personal trainer or a work out friend for advice. If your muscles become very sore after workouts, even after a day of rest, your form may be off and this is your body's warning sign.  You should never start weight training or using gym equipment without learning technique. Unfortunately, this can be difficult to learn through observation as what works for one person is not necessarily safe for you and your body type. You should always talk to a trainer, physical therapist, or other fitness professional before adding weight training to a workout routine. As working your lats is a form of muscle building, it's vital to rest between sessions. You should never exercise the same muscles two days in a row. Work on building muscle at least two to three days a week — you can do more days if you are careful about not working the same muscles back-to-back. Stick to aerobic activity on the other days.


Warm up before exercising and cool down afterwards. Do cardio 5 times a week. Do strength training 2-3 times a week. Incorporate high-intensity interval training (HIIT) into your cardio. Stop any exercise immediately if you feel chest pain. Ignore fitness trainers or programs that claim to target a single area of the body.

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It's important to always warm up your muscles before exercising. To warm up, go for a brisk, 5-10 minute walk, do some jumping jacks for 1 minute, or do lunges for 1 minute. In general, try to get your heart rate up and warm up the muscles you'll be using. To cool down, try another 5-10 minute walk, or continue your cardio exercise at a lower level of intensity. Stretch after you've warmed up and before you start exercising, or after you've exercised and before you cool down. Aim for at least 30 minutes of cardio per session, or 1 hour for fast weight loss. Cardio workouts include boot camp, running, cycling, swimming, rowing, flow yoga, and using an elliptical. Aim to do strength training for around 30 minutes per session. Strength training can include pilates, barre classes, weight lifting, or bodyweight exercises. Muscles burn fat more efficiently. Doing strengthening exercises also boosts your metabolism. Mix periods of medium intensity with periods of 1 to 4 minutes of high intensity for half an hour. This burns the most all over body fat. Make sure to recover after HIIT exercises with water and healthy snacks. If you reward yourself for exercising with unhealthy foods, you won't see consistent results. Likewise, take a break if you have joint pain, lightheadedness, or have trouble breathing. Don't try to push yourself through these kinds of pain. Seek medical care, especially for chest pain and trouble breathing. Although it can be tempting to look for exercises to lose weight in one “problem” area, scientific studies suggest that this isn’t possible. Also, many exercises that supposedly target one part of the body don’t burn enough calories for weight loss, meaning you won’t see many changes at all. The only way to lose weight in a specific area is to lose weight overall. Building muscle in your core won’t help you lose side fat, but it will tone the area and reduce the appearance of fat.


Warm up before lifting or working out. Give two days rest between hard days on the triceps. Eat a meal high in lean protein shortly after working out. Use compound exercises that involve your triceps on off-days, or to develop great triceps without necessarily focusing on them. Vary the exercises that you do instead of sticking to the same 2-3 every week. Add weight slowly, aiming to keep the last 3-4 reps over every single exercise difficult.

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You want to get the blood pumping and get your arms loose. Starting out on heavy weights can cause serious injury to your arms, shoulders, elbows, and wrist joints. Warm up before each exercise. Perform the same motion as your exercise, but use 30% of your maximum weight, aiming for smooth, easy motions.  Swing your arms, individually, in circles at your sides. Start with small circles, then gradually swing your entire arm. Jog or use the elliptical for 5-10 minutes. Even if the machine doesn't use your arms, this elevates your heart-rate and prepares your body to exercise. Working out your triceps every day will paradoxically slow down your muscle growth. When you work out, you're stretching and ripping muscle fibers. The "growth" of your muscles is when they repair themselves, building up stronger than before. But if you never give your muscles time to actually repair and get stronger you won't get ripped triceps -- you'll rip your triceps! This doesn't mean you don't work out on off days, just that you focus on muscles other than your triceps. Your muscles are made of protein, so it makes sense that your body needs protein to repair and strengthen muscles after a workout. Chicken, eggs, turkey, beans, chocolate milk, peanut butter, tuna, and protein shakes are some of the most common post-workout fuels, as they have enough protein to satisfy your body without being overly rich or fatty.  Be sure to drink plenty of water with your meal and keep drinking throughout the day as well. Eating protein doesn't mean an all-protein diet. A chicken breast or can of tuna with a sandwich or pasta, a piece of fruit, and some water is a wonderful, simple meal to refuel. The triceps are smaller muscles that are naturally incorporated into a variety of other exercises. This means you can often work on your triceps without focusing strictly on them, making them a part of a more full-body workout. Exercises include:  Bench press (all forms) Push-ups Pull-ups (palms facing away from you) Weighted Dips Military Press...


Warm up before singing. Stand with excellent posture while singing. Sing with your throat open. Work on both "parts" of your voice. Work on pronouncing consonants.

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Breathing and vocal exercises are essential in warming up your voice before singing. Singing from your diaphragm is just one part of proper singing technique, and needs to be combined with other good practices. Anytime before you start singing for a long period of time, you should:  Take a long, deep breath and hold it for a few seconds then release it slowly. As you breathe in, raise your arms until your hands touch each other. Then put your arms down slowly while you breathe out. Do these 3-5 times. Start with the lowest note that you can sing and start getting higher until you reach the highest note you can sing, without straining. Don't rush. The slower, the better. This exercise helps to control your breathing and warm up your vocal chords for singing. When singing with your diaphragm, you are taking larger, fuller breaths. Doing this requires perfect posture. Keep your back very straight, your shoulders rolled back, and focus on keeping them still as you breathe to give your voice and your breath the best space possible.  Because your diaphragm is right below your rib cage, which encompasses your lungs, slouching pushes your ribs into your lungs and doesn't allow for the downward expansion necessary to get a good breath. If you're tense while maintaining the correct posture, let gravity help you out. Stand against a wall so the back of your head, shoulders, and bottom rest against the wall. Notice how free your diaphragm feels while you're singing! Look in a mirror while you force a yawn, looking and feeling the openness in your throat. This needs to happen while you sing, but as relaxed and loose as possible. To allow the air to flow more freely and naturally from your diaphragm through your body, you need to practice singing with an open throat. Pretend you've got a marshmallow the size of a baseball in your throat that's stretching it open. Practice singing runs of notes while your throat is open. It might take a while to get the notes as strong as you're used to, but it's an important part of...


Warm up before you exercise. Do plank to strengthen your core. Do a dumbbell exercise to strengthen your diaphragm. Focus on your breathing as you run or workout. Be assured that with consistent exercise, side cramps should go away.

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You should warm up your body no matter what type of exercise you are planning to do, but warm ups are essential if you plan to do a long run or to run at a fast pace. Loosen up your muscles before you attempt an intense run or workout to prevent cramping. Strengthening your core will help your ligaments get used to pressure and tension. Plank is a simple but effective exercise to strengthen your abdominals.  Place your hands in line with your shoulders on an exercise mat. Stretch your legs out, hip width apart, so you are in a push up position. Put weight into your legs and the palms of your hands. Squeeze your abdominal area. Hold plank for 10 to 15 breaths. Repeat the exercise several times. Buffing up your diaphragm should help to lessen your chances of getting side cramps when you run or exercise.  Lie on your back on a weight bench. Keep your lower back flat against the bench. Slowly raise a dumbbell (go for a low amount of weight) with your arms extended up and over your head. When you feel your lower back begin to rise off the bench, stop moving the dumbbell. Keep your lower back on the bench and take 5-10 breaths. Then, bring the dumbbell back to the start position. Repeat this exercise several times. Deeper, fuller inhales and exhales will help to reduce pressure on your diaphragm and will keep you energized as you exercise. Recent studies have shown that the more you run, the more infrequent side cramps become. In fact, as your fitness improves, the likelihood of cramps and pain will decrease. So commit to a running or workout routine and breath through your cramps, as long as they are not too severe.


Warm up before you sing. Breathe properly while singing. Adopt proper posture. Relax your muscles.

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You should always take the time to loosen your vocal cords before you start. This is necessary to reach notes on the edges of your range and avoid damaging your voice. Possible warm ups include performing trills, moving up and down your range with “me” or “oo” sounds, holding your mouth in an “o” and buzzing, and humming.  For trills, place your lips together and make an “h” or “b” sound (lip trills) or place your tongue behind your upper teeth and make an “r” sound (tongue trills) as you move up and down your vocal range. You should also repeat exercises when you are finished singing to cool down your vocal muscles. Expanding your range involves mastering the basics of singing. One of these techniques is proper breathing. Inhale deeply so the diaphragm muscle under your lungs pushes your stomach out. When you exhale to sing, bring your stomach slowly in so that you can sing longer and control your tone.  Practice controlling your breath by breathing in for a set interval such as four seconds, holding for four seconds, then breathing out for four seconds. Increase the intervals as you practice. Taking in and using too much air at once won’t help you sing higher notes. Take in a single deep breath at a time and give your vocal cords a constant airflow to avoid strain. Good posture also serves to enhance the airflow necessary to stretch your range. Plant your feet on the ground, shoulder-width apart. Allow your shoulders to relax as you straighten your back. Keep your head and neck up while singing. When you reach the notes on the outside of your range, remember to avoid tilting your head or stretching your neck. Many beginning singers are tempted to tighten their body and strain their vocal cords to extend their range, but this is dangerous. Instead, stand firm against the floor without feeling tense. Don’t raise your muscles towards your throat when you sing. Allow your tongue and throat to stay as loose as possible. This will reduce your strain and increase your airflow, helping you reach notes on the edges...


Warm up before your workout. Cool down after your workout. Take care of any sore muscles or joints.

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Like many other aspects of safe workouts, it's also important to prep your body for your exercise routine.  Warm-ups can help get your body ready to exercise and decrease your risk of injury. Move your joints through their full range of motion (as long as this isn't painful), getting the blood to flow to the connective tissues and get the synovial joint fluids lubricating the joint.   A warm up is generally a slower intensity exercise of what you're planning on doing.  A fast walk in preparation for a jog is a great warm-up. These lower intensity exercises help increase your heart rate, bring more blood to your muscles and raise your body temperature.  For strength training warm-ups, you might want to do some low intensity cardio and do some lifting with no or very light weights. As with warming up, cooling your body down appropriately is also very important.  It won't take long, but definitely include a few minutes of a post workout cool down.  Cool downs may help your body regulate blood flow and allow your heart rate and cardiovascular system to slowly return to normal.  To cool down, continue your exercise at a lower intensity.  Walk briskly on a treadmill for five to 10 minutes. Make sure to stretch.  Another part of your cool down routine can be light stretching.  This may help improve range of motion and flexibility. With any new exercise routine or when you're starting strength training for the first time, you might experience some soreness or pain.  It's important to know what's a normal level of soreness and what warrants medical attention.   General achiness and soreness is normal; however if you feel sharp pain or the pain increases or doesn't subside for a few days, seek medical attention. If you feel sore, you can ice the joint or muscle three to four times a day.  Use an ice pack of a bag of frozen peas to ice the area.  Use a compression sock, clothing or wrap to help control swelling and to provide support.  Also keep the joint or muscle elevated if possible as this also helps reduce swelling.


Warm up first. Pick the right songs. Record yourself singing. Perform for other people.

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Your vocal cords are muscles that need time to warm up so they don't get overstrained. Start by singing scales slowly for about 10 or 15 minutes. When your vocal cords feel warmed up and ready to go, you can launch into singing your practice songs. You can also sing scales and songs on lip trills to help warm up your voice. This will help engage your breath support while keeping your vocal cords relaxed. Check out how Celine Dion warms up her voice here: https://www.youtube.com/watch?v=AIqUX2QbLGw Choose songs that easily falls into your range, so you'll give yourself the best chance of singing well and finding the great singing voice that's been hiding within you for all this time.  Sing along with the recordings of the songs you pick until you feel comfortable with the songs. Practice singing the songs without the recording. You can play the instrumental part, but don't play the vocals. Try songs in a range of genres. You might love hip hop best, but you could discover that you're better at singing jazz or country songs. Give all types of music a chance. If you love a song but can't sing it in the key it was written in, use an app like AnyTune to change the key while maintaining the tempo. Or, use the app to slow down the tempo while you're learning difficult passages. Use a tape recorder or another recording device to record yourself singing after you've warmed up and practiced. Take note of things you might need to work on as well as what sounded good. Sometimes it's difficult to tell where we need improvement without feedback from others. Sing for your family members or friends, and ask them for honest reactions to your voice.  Remember to warm up before performing. Sing in a big, open room with high ceilings; your voice will sound better than it would in a low-ceilinged room with carpet. After you've gotten some feedback, take it to heart next time you practice singing. Karaoke clubs are a great place to practice singing in front of other people.


Warm up properly before you train. Train in your sport six days a week. Do cardio training and strength training six days a week. Practice every aspect of your sport at least once a week. Train with your peers. Participate in qualifying competitions.

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Stretching and doing warm ups is an essential component of training. If you start to rigorously train without warming up, you run the risk of hurting yourself and not being able to compete at all.  Make sure that your warm up includes not only stretching but also light jogging or jump roping, as well as dynamic warm ups like lunges and squats.  Ask your coach or a fitness trainer what the best warm ups are for your individual sport. Come up with a training schedule with your coach that has you in training six days a week. Spend at least a couple hours a day training, and change up your routine so that you’re constantly challenging your body. Athletes training for the Olympics often take one day a week off to rest physically and mentally. If another schedule works for you, run it by your coach, but remember that you should rest at least one out of every ten days. According to your coach’s recommendations, also spend time every day you are training doing cardio like running in addition to strength training to supplement your other training. What you focus on the most in your training depends on your sport. For instance, long-distance swimmers will focus mostly on distance and endurance, while a power lifter will focus mostly on strength training. Some Olympic sports, such as gymnastics, require athletes to be able to perform a wide range of skills so they can compete in different events within their sport. Make sure that you are practicing each skill required for your sport equally so that you can perform all skills consistently and confidently. Try to train with fellow athletes who are also preparing to try out for the Olympics. Training with others will keep you motivated and feeling like you are part of a community that is working toward a common goal. You can also learn from other athletes by watching their techniques and approaches. Fellow athletes are also a great source of support, since they understand the physical and mental challenges of training. Consult with your coach and enter national...


Warm up the ball. Take advantage of the warranty for balls under a year old. Pump the ball as normal.

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The Neverflat ball won't lose as much air as a normal basketball, but it can still deflate a little in cold weather. If you stored it outside or in a cold garage and it feels flat, dribble it until it warms up. Spalding basketballs are covered by a limited warranty for one year after purchase. Pumping a Neverflat ball will break the warranty. If the ball went flat and there's no obvious sign of damage, tell Spalding about the defect to request a refund or replacement. There are two ways to do this:  Call 1–800–SPALDING (USA phone number) and ask for a return authorization. Send the basketball and the sales slip to Spalding Consumer Relations / One Fruit of the Loom Drive / Bowling Green, KY 42103. Include your name, address, telephone number, and description of defect. If the warranty has expired or doesn't apply, you can pump a Neverflat basketball just like any other basketball. Despite the name, all Neverflat balls will need pumping occasionally, especially after the first year. If you're not sure how to inflate a basketball, keep reading.


Warm up the engine. Locate a vacuum line. Disconnect the hose. Slowly pour Seafoam into the vacuum hose. Rev the engine simultaneously. Let the engine sit. Drive until the smoke clears.

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Park the car in a well-ventilated area and start the engine. Let the engine warm to operating temperatures.  You must do this while the car is in a well-ventilated area since the process will usually create a lot of smoke. Vehicles with automatic transmission should be kept in park. Vehicles with manual transmissions should be put into neutral, and the parking brake should be applied throughout the process. Open the hood of the car and locate a vacuum line that distributes evenly to all cylinders of the engine.  On most vehicles, the best option will be the vacuum line from the brake booster PCV. Since different vehicles are set up in different ways, you may need to choose a different option. If in doubt, seek a professional opinion before attempting this method. Carefully disconnect one end of the selected vacuum hose. If using the brake booster hose, disconnect the hose going to the manifold. The check valve should remain on the hose going to the brake booster, and you should not allow Seafoam to pass through the check valve during this process. Carefully pour one-third to one-half of the bottle directly into the detached hose.  If necessary, position a funnel in the opening of the hose and pour the Seafoam in through that. The manufacturer recommends against the practice of drawing Seafoam into the hose using suction. While you pour the Seafoam into the vacuum hose, a second person should rev the engine up to 2000 RPM. You will probably see heavy white smoke coming out of the tailpipe. This is normal and should not be cause for alarm. As soon as you finish pouring Seafoam into the vacuum hose, turn off the engine and allow the car to sit for 10 to 30 minutes. The longer you wait, the deeper the Seafoam will sink into the engine. Regularly maintained engines may only need a 10-minute wait, but for engines with a lot of suspected buildup, a full 30-minute wait would be better. Start the vehicle again and drive aggressively for five to ten minutes, or until your tailpipe stops pumping out heavy white smoke. ...


Warm up the olive oil. Add essential oils if you wish. Collect some of the mix with an eyedropper. Squeeze two drops of the solution into your ear. Repeat the process two to three times a day. Consider irrigating your ear.

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Olive oil helps soften the wax in your ears, making it easier to drain on its own. Before putting any of the oil into your ears, however, you should warm it roughly to body temperature—98.6°F (37°C). This is the temperature of your inner ear, and the oil will be more comfortable at a comparable temperature. You should warm two to three tablespoons of pure olive oil. Ensure you don’t overheat the oil since this can cause damage to your eardrum. Blockages can also trap bacteria, which can lead to infection of the ear. Some people choose to add essential oils with antibacterial properties to help with excess bacteria that may be present due to the blockage. However, the olive oil alone has shown to be effective in simply helping to break up the blockage. Make sure to test a drop or two of the oil on your skin to check for irritation before adding it to your ears. Add about four drops to the warmed olive oil. Some essential oil options include:  Garlic oil  Eucalyptus oil Lavender oil, which is safe for children  Oregano oil  St. John’s wort Once you’ve mixed the olive oil and any essential oils you’ve chosen, pick up some of the solution with an eyedropper. This will help you deliver the correct amount of the solution, and it’s much easier than trying to pour olive oil into your ear. Rather than filling your ear with the oil, you can apply just a few drops, which will soak into the wax. Keep your head titled to stop the oil from escaping for five to ten minutes. You can keep a tissue next to your ear to catch any remaining oil that drips out when you straighten your head—if any. Using the olive oil isn’t likely to work in a single application. You should try to repeat the process two to three times each day for approximately three to five days. This should be sufficient time to help dissolve and break up the blockage. Though the olive oil may have softened the blockage, some cases require more to actually dislodge it. You can irrigate the affected ear as an additional step if necessary. Use a rubber-bulb syringe...


Warm up thoroughly. Run more frequently. Pay attention to your breathing. Do what feels natural.

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The better warmed up you are, the more easily oxygen will be able to travel through your bloodstream. Always perform a satisfactory warm up before setting out on a run. Move your thighs, hips knees and ankles through their full ranges of motion, continuously for five minutes or more. Move around enough to get your heart beating faster and your blood pumping. Do some slow, deep breathing as you warm up to prepare your lungs to meet the demands of exertion.  Warming up loosens up the muscles and improves circulation, which means oxygen can be carried more efficiently to different parts of the body. A proper warm up will also help you ease soreness and avoid injury. If you often find yourself short of breath while you’re running, it might just mean that you’re out of shape. Schedule a couple more running sessions throughout the week and supplement these sessions with weight training, stretching or another form of exercise. Don’t push yourself to do too much too soon. Build up your cardiovascular conditioning gradually until you’re ready for longer, more intense runs.  If you’re a new runner, start small and work your way up. Try walking and jogging first and increase your speed little by little until you can handle the stress of running long distances. You’ll find that as you run more, your breathing will get better naturally. When you’re first learning how to breathe while running, it can help to stay mindful of the tempo and quality of your breathing. Focus on taking deep, regular breaths. Consciously thinking about your breathing might be a little distracting at first, but in time it will become second nature and your performance will improve dramatically. Efficient breathing is paramount to becoming a good runner. Take note of how you feel after completing a run of a certain length or intensity, and how different breathing methods affect your performance. If a certain breathing technique or tempo isn’t working for you, try to find one that does. Matching your breathing to your pace can be a helpful trick,...


Warm up vanilla extract instead of coffee to create a sweeter smell. Put a bowl of cloves in the microwave overnight to add a spicy aroma instead of heating something up. Heat up a covered bowl of berries if you want your microwave to smell fruity.

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Heat a mixture of 4 teaspoons (20 mL) of vanilla extract and 2 cups (0.47 L) of water for at least 2 minutes, or until it’s boiling and creating steam. Don’t take the bowl out right away—while the mixture is still hot, let the steam spread throughout the microwave to overwhelm all of the bad odors. Wait at least half an hour before removing the bowl and dumping out the mixture. Remove any extra moisture from the microwave by wiping it out with a cloth or paper towel. Pour 27.5 grams (0.97 oz) of cloves into a container and set it inside the microwave. There’s no heating involved for this method—instead, you’ll shut the door and leave the cloves to sit all night. The closed microwave door allows the spicy aroma of cloves to fill your microwave and cancel out any bad smells. Take a mixture of your favorite berries and place them in a small container. Secure the top of the bowl with plastic wrap, and microwave the berries for several minutes. As the fruit heats up, their scent will begin to spread through the microwave, thus cancelling out any bad odors.  You can use any kind of berry for this. Make sure you like the scent of whichever fruit you choose to microwave. Try to keep the plastic wrap from touching any of the berries. This helps keep the berries smelling fresh, even if the plastic wrap melts.


Warm up with an easy 5-10 minute walk. Begin running at a moderate speed for 1 minute. Slow down and walk for 1-2 minutes. Repeat your run-walk intervals for up to 30 minutes. Cool down with a 5-10 minute walk.

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You’ll be running at close to top speed, so it’s important to make sure your body is able to handle the exertion. If you want, you can jog the last few minutes of your warmup to build up to your first running interval. Add 1-2 extra minutes to your warmup if necessary to ensure that you’re ready to go. A warmup that’s too long is better than one that’s too short. When you’re ready to kick things into high gear, increase your speed so that you're almost sprinting. Try to maintain this pace for a full minute. While you’re running, concentrate on your form and breathing and establishing a comfortable tempo.  Choose a speed that's fast for you. Everyone is different, and it's okay if what's fast for you is slow for someone else. Once you’ve settled into a natural tempo, you should find yourself staying more or less centered on the treadmill. Resist the urge to grip the side rails while running. Holding on to another object can interfere with your natural stride, making it more difficult to keep pace. Your arms should move front to back, staying close to your hips. Once a minute has passed, decrease your speed to 3-3.5 mph to return to a brisk walk. This will give your heart and lungs a chance to catch up to the increased demands your body has just placed on them. After 1-2 minutes, you’ll have completed your first full interval, and you can prepare to begin running again.  During your walking intervals, take deep, controlled breaths to bring your heart rate back down to a normal level. Experienced runners may prefer to push themselves by staying in the jogging range (around 4-6 mph average) rather than slowing to a walk. Most interval training workouts call for each interval to be completed 5-10 times. You’re free to perform more or fewer, however, to tailor your workout to your own individual fitness level. One of the major advantages of interval training is that you can modify your workouts on the fly to make them easier or harder.  Adjust the length of your intervals as desired to work within a specific...