Drink at least 8 glasses of water a day. Don't drink too much caffeine. Eat non-starchy vegetables with high water intake. Try flavored water.

Given the above summary, write a detailed text in English for it.

The Atkins Diet recommends drinking at least 8 glasses of water a day to help maintain a regular regimen. Water helps with constipation by keeping stools looser. The Institute of Medicine recommends that men drink at least 13 cups of water a day, while women should drink at least 9. You can count caffeinated beverages such as coffee, tea, and diet soda as part of your water intake. However, too much caffeine can make you crave sugar, which is off-limits on the Atkins Diet, so limit your intake of caffeinated beverages. For instance, fresh cucumbers are high in water, so they can help keep you hydrated. They're also non-starchy, so they're approved for the Atkins Diet. The Atkins Diet requires that you skip fruits (lemon or lime is okay) and eliminate starchy vegetables, especially for the first few weeks, until you begin to maintain your weight. However, you can add certain non-starchy vegetables to water add interest and to flavor it, such as slices of cucumber, a few fresh strawberry slices. You can also use flavor packets sweetened with small amounts of: sucralose (Splenda), stevia, aspartame (NutraSweet) or saccharine (Sweet-n-Low). However, you do need to count these packets as a gram of carbohydrates because of the fillers in these types of sweeteners.


Drink chardonnay with seafood in a rich sauce. Drink moscato with fresh, crisp salad. Combine sauvignon blanc with tangy seafood or cheeses. Have a glass of riesling or gewürztraminer with dessert. Opt for pinot grigio with light seafood dishes.

Given the above summary, write a detailed text in English for it.

This type of white wine is particularly good with fatty fish like salmon, or with seafood that is served in a lush, creamy sauce. It also goes well with dishes that have a strong umami flavor, like mushrooms. If your chardonnay is particularly light, it may also go well with a light seafood dish like oysters. The lightness of the salad complements the light, fresh flavor of most moscatos. However, you may also find that moscato works well when paired with a spicy food, so consider trying it the next time you go out for Thai food! Because moscato has a little bit of sweetness to it, some people also enjoy pairing it with their desserts. In contrast to creamy seafood dishes, try sauvignon blanc with a dish like scallops with grapefruit-onion salad to bring out its full flavor. Conversely, softer varieties of sauvignon blanc may pair better with cheese than seafood. A soft sauvignon blanc also goes well with charcuterie boards. With the full sweetness of riesling, it’s hard to find a better pairing for this wine than a rich, sweet dessert dish. Try it with a fruity summer cobbler or a dish grounded in dark chocolate. If riesling is too sweet for your tastes, try a glass of gewürztraminer instead. Much like moscato, the sweetness of riesling also makes it an interesting pairing with spicier cuisine. Pinot grigio usually works best when paired with seafood-based finger foods, like seafood tostada bites, as they seem to bring out the flavor of the seafood. This is especially the case if you’re drinking a light pinot grigio from Italy. Pinot grigios with stronger fruit notes also tend to go well with salads.


Drink coffee and tea. Try over-the-counter medications. Stock up on mints and sugar-free gum. Do minimal physical activity. Go to bed earlier. Build a support group. Build a support group. Start a journal

Given the above summary, write a detailed text in English for it.

One typical side effects of following a very low-carb diet like the Atkins diet is putting your body into ketosis.  This is where your body uses ketones for energy instead of it's usual glucose (a carbohydrate).  Headaches are one of the most common side effects of the Atkins diet.  An easy and all natural way to help fight headaches is to sip on a caffeinated beverage.  Studies have shown that caffeine is a promising headache reliever.  Many times, headaches are from enlarged blood vessels in the brain pushing on your skull.  Caffeine serves as a vasoconstrictor and makes those enlarged blood vessels become smaller and more narrow and thus relieving your pain.  Caffeine works quickly and you may notice some relief within 30 minutes.  In addition, the effects may last up to three to five hours.  Both tea and coffee are sources of caffeine with coffee being higher in caffeine.  Most 8 oz cups of coffee have around 80 – 200 mg of caffeine.  Try drinking one to two cups for headache relief. Although you can find caffeine in drinks like sodas, sports drinks, and energy drinks, these are generally not on the approved beverage list for the Atkin's diet. In addition to headache, ketosis and low-carb diets may also make you feel a little nauseous or change your bowel habits up.  Try taking some OTC medications to help relieve any of these side effects.  If drinking a hot cup of joe doesn't help with your headaches, try taking an OTC headache medications.  These are generally safe for most healthy people and will provide you with some relief.  In addition, look for a headache medication that contains caffeine as this helps the medication work more quickly and effectively.  If you experience any constipation or diarrhea you may want to consider taking some OTC medications for these side effects as well.  Take a gentle laxative or stool softener at the first sign of constipation.  If you let constipation go for too long, it can get worse and require more aggressive treatment like an enema.  Nausea is another side effect...


Drink cranberry juice or extract. Combine cranberry with lingonberry in your diet. Take bearberry powder. Take brewer's yeast. Take 1 teaspoon (about 2 g) of D-mannose twice per day. Drink teas and extracts that are proven to treat UTIs.

Given the above summary, write a detailed text in English for it.

Cranberries are a well-known treatment for UTIs that make it harder for bacteria to thrive. Cranberries both make urine more acidic and introduce a chemical from a class called proanthocyanidins, that makes it harder for bacteria to stick to the bladder and urethra's cells. Although many people use cranberries it to treat UTIs, studies suggest that cranberries are better for prevention than treatment.  Drink 300–600 millilitres (1.3–2.5  c) of cranberry juice daily. The study in question studied Ocean Spray Cranberry Juice cocktail, specifically.  Take cranberry capsules (400 mg twice per day) if you don't like the juice. Lingonberry is a berry in the same family as cranberry. One study suggests that drinking cranberry-lingonberry concentrate reduces the risk of UTIs in women and girls. The subjects in this study drank 7.5 g of cranberry and 1.7 g of lingonberry concentrates mixed in 50 millilitres (0.21  c) of water daily. Uva Ursi (Bearberry) might not be available in your grocery store, but you can find it easily and cheaply online. Though uncommon in general American usage, Native American and European medicine have used it for centuries. Take 250-500 mg of powdered bearberry 3 times per day.  This might give your urine a greenish-brown tint, but this is not harmful. Bearberry acts as a diuretic (rids the body of salt and water), so ask your doctor about using it if you're on other medications. In theory, brewer's yeast “crowds out” the bacteria that cause UTIs, but as of now, there are no reliable clinical trials proving it can treat a UTI. Furthermore, brewer's yeast can interact badly with certain types of medications, so talk to your doctor before considering brewer's yeast. Despite the lack of scientific studies, many people take 3g of brewer's yeast twice per day to treat a UTI.  Consult a doctor before taking brewer's yeast if you're on other medications. It should NOT be taken with a class of medications called MAOIs.  MAOIs include the drugs: Selegiline, Phenelzine, Tranylcypromine, Rasagiline,...


Drink cranberry juice or take cranberry supplements. Try experimenting with zinc. Be careful about niacin. When all else fails, spike it.

Given the above summary, write a detailed text in English for it.

Cranberry is a natural diuretic, meaning it will help your body flush itself of water and sodium, though not at the rate that Midol might. Although there is some doubt about cranberry's effectiveness for regular drug users, it really can't hurt if you use it responsibly and in combination with other methods. Many drug users report successfully passing an EMIT test after taking zinc sulfate. The zinc is reputed to bond to the metabolites and guide them into the fecal tract instead of the urinary tract. Take about 250 mg of zinc sulfate the night before your test. Avoid eating too many solids. Then, the morning of your test, take the same dose of zinc sulfates. Do not take any more than this if you choose to use zinc. Over-medicating with zinc can lead to harmful mineral deficiencies and should be avoided. Some people choose to use Niacin, or vitamin B3, in the hopes that it will help them pass their drug test. Niacin has not been proven effective at masking drugs in the urinalysis. Moreover, it's possible to experience very adverse side-effects with over-medication. If you do choose to use Niacin to try to cover up drugs in your system, be careful. It's probably safer to try to use another product or method. This is a last resort, but if you can't try any of the above methods, you can try to spike the urinalysis. Bleach, detergent, or blood is rumored to be capable of throwing off the results of the test in order to buy you more time. If you have long fingernails, try hiding a small amount of bleached laundry detergent crystals underneath them. Then, when it comes time to take the test, add the detergent crystals to the pee sample and be sure to mix well. This may buy you enough time to take the test again another time when you're more prepared.


Drink electrolyte-replenishing sports drinks as soon as possible. Pop a pill. Eat a hangover-bashing breakfast. Use eye drops to remove redness. Go through your typical grooming routine. Dab concealer over under-eye bags. Check it before you wreck it. Rehearse how you plan to respond to questions. Be punctual. Know when to reschedule. Bring water with you.

Given the above summary, write a detailed text in English for it.

This will help ease any symptoms of dehydration, which often goes hand in hand with a hangover.  The processes that break down alcohol also produce lactic acid and other chemicals that interfere with the production of glucose (sugar) and electrolytes; that's why sports drinks are a good idea. While coffee will help with alertness, it actually dehydrates your system, and might further upset your stomach, so avoid it. Taking a non-acetaminophen over-the-counter painkiller like aspirin or ibuprofen can be beneficial. Take a few extras with you if you are going to be interviewed outside the recommended time frame for taking the next pills. Alcohol disrupts how the liver processes acetaminophen, so taking that may lead to liver inflammation and permanent damage. Make a bacon sandwich (with burnt toast) with a side of bouillon soup.  The toast boosts your blood sugar. Carbon in the burnt part helps filter impurities, which is why people hospitalized for alcohol poisoning get a potent carbon slurry pumped into their stomachs. The protein in bacon breaks down to amino acids to help replenish brain neurotransmitters that were depleted by the alcohol. The bouillon soup restores salt and potassium. A few drops of solution may help. Follow the directions and give the drops approximately half an hour to start working. Showering and grooming will be especially important as you may look (and smell) like something the cat dragged in. Be sure you wash well to reduce the possibility that you still smell like a beer-soaked cigarette butt. Even men will benefit from a few dabs of concealing make-up if dark circles or bags have surfaced due to a night of partying. Have a friend or spouse give you the “once over” before you leave. Have someone else evaluate how you look before you leave and ask for an honest opinion. Ask your friend or spouse for suggestions if they think you look disheveled or unprofessional. Your brain may not be working at full capacity so try to keep answers and comments concise and to the point, remembering...


Drink enough fluid. Focus your lunch on protein, vegetables, and complex carbohydrates. Change your position. Don't stay on one task too long.

Given the above summary, write a detailed text in English for it.

Dehydration can make you feel tired, so be sure to drink water frequently, especially when your body is telling you it's thirsty. To help you get enough water, remember that coffee, tea, and even fruit juice count as part of your total. To spice up your water, try drinking sparkling water with a slice of orange or lemon in it. While it may be tempting to reach for a candy bar after lunch, the sugar in it may be your downfall for the afternoon slump. Instead, try complex carbohydrates such as whole grains, vegetables, and fruits, paired with a lean protein such as fish or chicken. Protein is also connected to regulating your body's alertness, so a meal high in protein can help you feel more energized and alert. Protein raises tyrosine levels in your body rather than tryptophan levels, and tyrosine gives you more energy. Eating too many carbohydrates at once does the opposite. Try bringing your shoulders up, so your whole body is straighter. Leaning over can make you sleepier. Another option is a position that requires you to balance yourself. For instance, some people use yoga ball chairs to improve their balance, but they can also help keep you awake. Staying on one task only for hours at a time can lead you to brain burn out and sleepiness. Instead, switch tasks if you notice your brain is wearing out. It will help keep you more alert.


Drink enough water Eat healthy Stay away from problem-creating foods and diets. Milk and other dairy products are laden with hormones (testosterone or androgens), which can increase insulin levels, just like sugar and starchy (high-glycemic) foods do. Stay away from excessive alcohol and smoking Exercise To help cut down on stress, be sure to sleep enough.

Given the above summary, write a detailed text in English for it.

to stay hydrated. Staying hydrated may help you maintain your clear skin. While there is conflicting scientific evidence supporting the claim that water helps clear toxins out of your body, most scientist agree that drinking water is net-beneficial to your skin instead of net-neutral or net-negative. You do not need to necessarily drink eight glasses of water per day, but drink enough to replenish what you might have lost in exercise, and drink when you are thirsty. . Doctors are beginning to understand, after decades of inconclusive evidence, that diet does play a difference in whether you get acne and how severe it is. Eating a balanced diet rich in vegetables and fruits, lean protein, whole wheats and grains, nuts and seeds, and healthy fats (omega-3 fatty acids, for example) should help your body fight acne. At the same time, it will make you healthier and give you more energy. In addition to the foods listed above, try to get enough:  Vitamin A. Vitamin helps your body flush out acne-causing proteins and oil from the skin cycle. Take either 10,000 UI of vitamin A supplements, or eat foods that are high in vitamin A, which include fish oil, salmon, carrots, spinach, and broccoli. Zinc. Some evidence suggests that people with acne don't have enough zinc in their systems. Scientists think that zinc creates an inhospitable environment for the acne-causing bacteria. Foods that are high in zinc include: turkey, wheat germ, oysters, pumpkin seeds, and peanuts.  Omega-3 fatty acids. Omega-3 fatty acids promote healthy cell turnover and cut down on inflammation. Examples of omega-3 fatty acids include flax seed, salmon, sunflower seeds, and almonds. Scientists believe that high-glycemic diets — chocolate, French fries, pizza, etc. — are linked to acne vulgaris. In addition to high-glycemic foods, milk might also be a major culprit in causing acne, doctors have found: Scientists are now unraveling the very real link between dairy and acne. You don't necessarily have to cut dairy out of your diet, but be careful...


Drink enough water every day to fill yourself up. Replace caloric drinks with water. Embrace coffee and tea. Flavor your water with fruits. Take sips of water between bites during meals. Drink water before and during exercise.

Given the above summary, write a detailed text in English for it.

The Mayo Clinic recommends that adult women drink 9 cups of water per day, and men 13 cups per day. Not only does this keep your body hydrated and healthy — it also prevents your body from confusing thirst with hunger. If you drink enough water to fill up your stomach, you can trick your body the other way, into thinking it’s full of food when it’s really full of zero-calorie water.  Remember that these amounts are general guidelines and the amount of water required will vary based on your weight and activity level. Keep a water bottle with you so you can sip on water throughout the day. Know how many ounces of water your bottle holds, and make sure you refill it enough times in a day to reach your water goals. If you’re feeling hungry, drink a glass of water and wait 10 minutes. If you’re still feeling hungry, eat a light snack. You’ll often find, though, that a glass of water can stave off snack cravings. One of the easiest ways to cut large amounts of calories from your diet is to stop drinking your calories. The energy drink you use to get your day started, the soda you drink with lunch, and the beers you grab with friends at the end of the workday — those are all empty calories added on top of the actual food you eat. A couple alcoholic drinks with friends might be an important part of your social life. Just make sure you don’t drink to excess. Have water while you’re drinking, both to keep your body hydrated and to keep you from drinking too many alcoholic calories. Aim for a one-to-one ratio of alcoholic drinks to glasses of water. If you’re one of the many people who has trouble getting started in the morning, don’t worry! Experts count coffee and tea as part of your daily water intake. If you’ve relied on energy drinks in the past, these unadorned caffeinated drinks are a much better way to wake yourself up.  Don’t add calories to these drinks with unnecessary additions. A caramel latte or Frappuccino will be full of added sugar and calories from milk, whipped cream, and flavoring syrups. A plain cup...


Drink ginger root tea to help reduce inflammation. Do an herbal facial steam to soothe your airways. Rub an herbal ointment on to your chest. Practice breathing techniques to help manage your asthma.

Given the above summary, write a detailed text in English for it.

Cut off about 1 inch of ginger root and peel the skin skin off using a vegetable peeler. Chop the ginger into small pieces and steep it in 1 cup of boiled water for 5 minutes. Drink the ginger tea 4 to 5 times a day. Ginger is a natural anti-inflammatory herb that has been used for centuries to treat respiratory problems. You can also make a cold ginger drink. Mix ½ cup ginger juice, ½ cup pomegranate juice and add honey to taste. Drink this 3 to 4 times a day. The ginger acts as an anti-inflammatory and the pomegranate juice is high in antioxidants. Honey is for flavor, but also has antibacterial and anti-inflammatory properties. Although more research is needed, some herbalists believe the lobelia plant can relieve asthma. To effectively breathe in lobelia and relieve asthma symptoms, place 2 or 3 drops of lobelia essential oil into a bowl of steaming water. Place a heavy towel over the back of your head and lean over the bowl so that the steam is trapped. Breathe in the steam for 5 to 10 minutes. Keep your face about 18 inches away from the steaming water so you don't burn yourself. Take an ointment that has menthol and eucalyptus and rub it over your chest. These can prevent or shorten an asthma attack. In a study, participants who used rubbing ointments went to the emergency room less often than those who only used inhalers. You can also do a facial steam with eucalyptus essential oil. Eucalyptus can break up mucus and may help you breathe easier. You can also place a few drops of the eucalyptus oil on a cotton ball and keep it nearby (stored in a baggie).  If you feel any asthma symptoms, pull out the cotton ball and take a few sniffs of the eucalyptus. If you're experiencing an asthma attack, take slow shallow breaths instead of quick deep breaths. This is the idea behind the Buteyko Breathing Therapy technique. A good exercise to try is to place the tip of your tongue behind your front teeth. Hold it there while you inhale slowly through your nose. Exhale slowly so that the breath moves around your...


Drink herbal teas. Eat seeds. Take activated charcoal.

Given the above summary, write a detailed text in English for it.

Herbs such as chamomile, peppermint, ginger can help to soothe the stomach and ease digestion. Try drinking a cup of one of these herbs in tea-form first thing in the morning and after your evening meal each day.  Peppermint tea contains menthol, which soothes the muscles of the digestive tract. Combine water and the peppermint tea and let it sit for 10–15 minutes before drinking. Do not add sugar. Ginger tea may relieve bloating, heartburn, and gas. Use one ginger root, hot water, lemon juice, and honey. Cut the ginger into four to six pieces, add water, and one teaspoon of honey and lemon juice. Let it sit for 10 minutes. Drink a glass before or after your meal. Munching on caraway, fennel or anise seeds may help to eliminate gas and relieve bloating. Anise also helps to ease stomach cramps, thanks to its anti-spasmodic properties. Try eating a pinch or two of either of these seeds after a large meal. Anise seeds may help with digestion. Combine one teaspoon of ground anise seeds with hot water. Let it sit for 10–15 minutes and then strain. Drink the solution before or after your meal. Activated charcoal is a dietary supplement that may reduce intestinal gas and relieve bloating. It is available at pharmacies and health food stores and should be taken according to the instructions on the label.  Take activated charcoal with 8 ounces of water at least one and a half to two hours after eating.   Talk to your doctor or pharmacist before using activated charcoal — it can affect how other medications are absorbed by the body and decrease their effectiveness. You can also try pads, underwear, and cushions that contain charcoal to reduce odor when you pass gas.


Drink in moderation. Do not mix drinks. Stick to simple drinks.

Given the above summary, write a detailed text in English for it.

Drinking moderately rather than binge drinking can lessen the smell of alcohol. Try to stick to a few drinks over the course of the evening. Binge drinking can not only result in a strong smell but other health problems, especially when done frequently. Cutting back on drinking, and not drinking to get drunk, can help prevent alcohol breath. Try to stick to drinking only two drinks per sitting. Different drinks have different odors. If you mix a variety of types of alcohol, this can make the overall odor worse. Stick to one type of alcohol you like for the night as this can lessen alcohol breath. Mixed drinks that contain herbs and spices can have a stronger odor than simple beer, wine, and liquor. Stick to simple drinks as this will lessen the smell of alcohol on your breath.


Drink juice, coffee, or tea. Eat foods with a high water content. Use sugarless sweeteners or flavor additives.

Given the above summary, write a detailed text in English for it.

Many people believe liquids with caffeine will dehydrate you, but this is not true when they are consumed in moderate amounts. Water is best, but if you prefer other beverages, such as fruit juice or caffeinated coffee and tea, continue drinking those to reach your daily liquid requirements.  Limit your daily caffeine intake to 2-4 cups of coffee or tea daily. Beyond that, you may experience insomnia, irritability, headaches, or other side effects. Children should avoid caffeine altogether.  Caffeinated beverages may not be a good source of hydration for those who do not have a developed tolerance to the effects of caffeine. It can be a weak diuretic in the early few days of drinking coffee, but soon tolerance is developed when consumed regularly for 4-5 days, and the diuretic effect disappears. About 20% of your daily water intake comes from food. Watermelon, celery, cucumbers, and lettuce are good, healthy diet choices that help with hydration. Soups and broths are also a good way to sneak more water into your diet. If you dislike drinking plain water, a variety of products exist that add flavor or sweetness to a glass of tap water. Some are available as powders while others are liquid additives.  Be sure to read the ingredients of these products. Some contain thickening agents like propylene glycol that are considered controversial.  If you would prefer something more natural, try cutting up strawberries, lemons, or cucumbers and putting them into your water to infuse it with those flavors.


Drink lots and lots of water. Fill up on potassium-rich fruit. Eat plenty of cranberries. Incorporate more barley into your diet. Keep away from things like alcohol, caffeine, and chocolate. Limit your protein intake if your doctor recommends it. Stop smoking

Given the above summary, write a detailed text in English for it.

The most important thing for a regular kidney detox is to have a high intake of natural, clean water. Having around 8 glasses of water per day (or more if you sweat a lot or are athletic) helps to filter out the accumulated toxins. A good indication that you are getting enough water would be passing clear or pale yellow urine which is not very strong smelling. If the urine is anything deeper than a pale yellow, it means that it is concentrated (which is normal for the first urination of the morning). Passing clear urine is an indication of a clean filtering system.  Fluids in the form of colas, coffees, and carbonated drinks are not a good substitute for natural water. Some teas and juices may contain vitamins and minerals that are helpful for your kidneys. However, they may also contain high concentrations of caffeine or sugar, which can be harmful to your kidneys. Remember that water is still the best. Fruits and vegetables that are rich in potassium aid in cleansing the kidneys. Fruits like grapes, sweet limes, oranges, cantaloupes, bananas, kiwis, apricots, and prunes are all rich sources of potassium. Milk and yogurt are also good sources of potassium.  Including these fruits in your daily diet helps maintain the level of electrolytes in your blood, which then keeps the kidney functioning at its optimum. A glass of tart cherry juice consumed daily in the morning or afternoon is known to clear the build-up of excess uric acid, a by-product of kidney filtration. One must have a balanced intake of potassium rich food. Excessive intake of potassium can lead to a condition known as hyperkalemia, which can prove fatal and cause a cardiac arrest. People who have kidney problems like kidney failure cannot have too much potassium. A healthy person is allowed to have up to 4.7 grams of potassium per day. Cranberries help in cleansing the kidney. Cranberries contain a nutrient called quinine which converts itself into hippuric acid through a series of metabolic changes in the liver. Hippuric acid clears the excess...


Drink lots of fluids before the test. If you notice your pee becoming excessively watery — a clear tip-off for some analyses — try taking the vitamins B-2 or B-12. Try taking diuretics, like Midol. Try peeing into the cup mid- or end-stream, not immediately. Try taking an aspirin a couple of hours before the test. Don't waste your money on commercial products that disguise or clean urine.

Given the above summary, write a detailed text in English for it.

Also called flushing, this method remains one of the easiest, cheapest, and most successful ways to get a false negative on a pee test. Pee tests do not measure the amount of drugs in urine; they measure the amount of metabolites in the urine. Drugs are ingested and then come out of the system as metabolites. Drinking more water will help your body produce metabolites that aren't tainted by drugs.  Urinalysis checks for 31 different metabolites caused by marijuana, 4 caused by cocaine, 3 caused by opiates, 1 caused by Phencyclidine, and 5 caused by amphetamines. Be careful not to over-hydrate. Although rare, it is possible to drink too much water and damage your internal organs, enough so to become fatal. This is called water intoxication. These can also be found in B-Complex multivitamins, and turn the color of your urine yellow. Take about 50 to 100 milligrams. Diuretics help your body rid itself of water and sodium. Coffee, diet pills, and certain prescription drugs are also diuretics, but they're not as effective as Midol at ridding your body of the water that contains those telling metabolites. It may sound weird to have Midol if you're a dude, but don't worry, you'll thank Midol after your drug test comes back negative. How you pee into the urinalysis cup matters. Try peeing a little bit into the toilet, and then direct your stream into the cup when you're nearing the end of your stream. Pee near the end of the stream is supposed to contain fewer metabolites than pee at the beginning. Try also to pee several times in the morning before taking the drug test. Your pee will contain more metabolites if you haven't already gone to the bathroom before you take the test. Be smart and chug some water first thing when you wake up the day of the test. One study suggested that taking 4 aspirin 4 to 6 hours before the screening can mess with the test, EMIT. Don't worry, 4 aspirin in a single serving will leave you fine, albeit a little light-headed. There's no evidence that these products work. On top of this,...


Drink lots of fluids. Keep your tongue and mouth clean. Avoid airway irritants such as tobacco smoke or dry, cold air. Steam your face.

Given the above summary, write a detailed text in English for it.

Try to stay hydrated, as dehydration can make your throat worse. Drink lots of water, at least eight to 10 8-oz glasses a day, as well as hot beverages, like herbal teas. You may also get fluids by drinking hot soup or other hot liquids as part of your meals. Doing this can help you stay hydrated. You can also do a good brushing and cleaning of your mouth to remove any bacteria that may be causing your itchy throat. If your itchy throat is the result of an allergic reaction, such as a seasonal allergy, brushing your tongue can help to remove pollen that may be causing your itchy throat.  You may also gargle with saltwater after each brushing to really clean out your mouth. Make sure you also stick to a consistent flossing routine to remove any bacteria or food debris in your mouth. If your work causes you to be exposed to irritants — such as cement dust while working construction, or particles in pulp mills — wear a dust mask to prevent inhalation of the particles. Environmental factors like smoking, pollutants, and dry, cold air can cause inflammation that may irritate your throat. If you smoke, quitting can reduce throat irritation. If you have to go out in cold, dry air, wrap a scarf around your mouth. If the air in your home is dry, try investing in a humidifier.  You may actually experience a temporary increase in itching after you quit smoking. This may be because nicotine can have a desensitizing effect. Ride this period out by gargling with saltwater and the itching will soon subside. You can also soothe your itchy throat with the help of added moisture and humidity. You may use a face steamer to help relieve your itchy throat or put a pot of water on the stove to boil and place your face into the steam. Another easy option is to take a long steam shower with the bathroom door closed and breathing deeply in the shower to soak up the humidity in the air. You may also set up a humidifier in your room. It may be easier to sleep at night with an itchy throat if the air is moist and humid in your bedroom.


Drink lots of warm water. Take pressure off the liver. Reduce how much sugar you consume. Don't take over-the-counter pain medications. Drink less alcohol. Try natural home remedies.

Given the above summary, write a detailed text in English for it.

In some cases, liver pain can be relieved by hydrating your body. Drinking warm water can help your liver function better by helping it remove toxins more effectively. Drinking more water is especially helpful if your liver pain is caused by drinking alcohol, as liver pain from drinking alcohol is often caused by dehydration. You should drink 2–3 liters (0.53–0.79 US gal) of water every day to keep healthy. If you have liver pain and have not been drinking that much water, make it your goal. If you are feeling pain in your liver, you can often relieve some of it by positioning your body differently. Laying down or stretching out your body can remove some physical pressure on the liver, which in turn will decrease your pain. This is only a temporary solution for liver pain. Too much sugar can affect your liver or worsen some liver conditions, like fatty liver. While trying to heal your liver or reduce pain, avoid foods with sugar or other refined carbohydrates. These include soda, baked goods, ice cream, and bottled sauces. While it is often our first instinct to take a pain reliever when feeling pain, it is not a good idea if you are having liver pain. Over-the-counter pain relievers like acetaminophen and ibuprofen can increase liver distress as opposed to relieving it, as they tax that particular organ. Taking too much acetaminophen in particular is known to cause liver damage. If you need to take it, be sure to take the recommended dose or less. If your liver is painful due to drinking too much alcohol, stopping drinking can help eliminate the pain. This will allow your liver to recover from being overworked and to regain normal function.  You are at risk of getting alcoholic liver disease if you drink more than 1.5 fluid ounces (44 ml) of alcohol every day.  There are some liver problems that are caused by alcohol that can be reversed by simply stopping drinking. For instance, fatty liver and inflammation can be cleared up within 6 weeks of not drinking alcohol. However, more serious liver illnesses...


Drink lots of water. Apply peppermint oil to your head. Use rosemary. Use cloves. Use basil oil. Use ginger. Use cinnamon. Use peppermint. Eat apples.

Given the above summary, write a detailed text in English for it.

Dehydration can often cause headaches. This is because the lack of water leads to reduced blood and oxygen flow to the brain. As soon as you feel a headache coming on, try drinking a cool glass of water. If the headache is caused by dehydration, drinking water can ease or cure it within minutes.  You should consume roughly about eight glasses of liquid a day to prevent dehydration.  However, 20% of this you can already get from watery foods (e.g. grapes, turkey, watermelon, etc).   Drinking water is especially important after the consumption of alcohol, as alcohol causes dehydration, leading to hangover headaches. Rub 3-5 drops of peppermint oil to your temples and forehead into your skin. Lay down and relax for up to 30 minutes to let the oil take effect. Rosemary can be very helpful in the treatment of headaches. Try massaging your head with a little rosemary oil (which has anti-inflammatory properties) to instantly alleviate pain. Alternatively, you can drink an herbal tea made from a combination of rosemary and sage to ease headaches.  To make rosemary and sage tea, add one teaspoon of crushed rosemary leaves and one teaspoon of crushed sage leaves to a cup of boiling water. Cover and leave to infuse until the water reaches room temperature. Drink this tea two or three times a day. Cloves can be used in multiple ways to ease the pain of tension headaches. Here are some suggestions:  Gently crush a number of cloves and put the pieces into a sachet bag or clean handkerchief. Inhale the scent of the crushed cloves to gain relief from headaches. Mix clove oil with sea salt and massage into your forehead and temples. The clove oil provides a cooling effect, while the sea salt intensifies the massage. Basil is a strong-scented herb which can be used effectively in headache treatment. Basil works as a muscle relaxant, thus it can be helpful for treating headaches caused by tension and tight muscles. Drinking basil tea twice a day is an excellent home remedy.  Put some fresh, washed basil leaves in a cup of...


Drink lots of water. Eat yogurt. Eat fruits and vegetables. Drink black, green, or herbal tea. Avoid an upset stomach. Avoid foods heavy in onions, garlic, or spice. Watch out for low-carb diets.

Given the above summary, write a detailed text in English for it.

Lack of fluids can lead to dry mouth, which is a leading cause of bad breath. Water can also dilute any chemicals in your mouth or gut that are causing bad breath. Studies show that eating 6 ounces of yogurt a day reduces the level of odor-causing compounds in the mouth. In particular, look for yogurt containing the active bacteria Streptococcus thermophilus or Lactobacillus bulgaricus. The abrasive nature of fibrous fruits and vegetables helps to clean teeth, while the vitamins, antioxidants, and acids they contain improve dental health. Foods that can be particularly helpful include:  Apples — Apples contain vitamin C, which is necessary for health gums, as well as malic acid, which helps to whiten teeth.  Carrots — Carrots are rich in vitamin A, which strengthens tooth enamel.  Celery — Chewing celery produces a lot of saliva, which helps to neutralize bacteria that cause bad breath.  Pineapples — Pineapples contain bromelain, an enzyme that cleans the mouth. These teas have been shown to kill the bacteria that cause bad breath and plaque. An upset stomach can lead to burping, which contributes to bad breath. Don’t eat foods that upset your stomach, or if you do, use antacids. If you are lactose intolerant, try lactase tablets. They can all cause bad breath. If you do eat them, bring sugar-free gum or a toothbrush and toothpaste to freshen your mouth afterwards. Diets low in carbohydrates lead to ketosis — a state in which the body burns primarily fat instead of carbohydrates for energy. This may be good for your waistline, but it also produces chemicals called ketones, which contribute to bad breath. To stop the problem, you must change your diet. Or, you can combat the smell in one of these ways:  Drink lots of water to dilute the ketones. Chew sugarless gum or suck on sugarless mints. Chew mint leaves.


Drink lots of water. Get enough protein. Eat more fish. Eat your greens.

Given the above summary, write a detailed text in English for it.

Water is essential for good health, especially if you're trying to improve hair growth. The cause of poor hair growth is often due to poor nutrition and the best thing you can do is get more water in your diet. The recommended daily amount is 9 glasses of water for women, and 13 glasses for men. Without enough protein in your diet, your hair can become brittle, or even lose color. Many sources of protein contain other nutrients necessary for healthy hair and skin.   Poultry is a good source of protein and iron. Beans are also a good source of protein and iron, as well as zinc and biotin. Incorporating nuts into your diet will also give you a good protein boost. Some nuts, such as Brazil nuts, contain selenium, which promotes scalp health. Fish is a good source of protein, but it is also an excellent way to get Omega-3 fatty acids into your diet. Omega-3s are necessary to keep your hair naturally moisturized. A lack of these fatty acids in your diet can contribute to a dry scalp and dull hair.  Substitute a couple of tablespoons of flaxseed into your diet to get your Omega-3s if you're a vegetarian. Greens are a good source of vitamins A and C, calcium and iron. Vitamins A and C help your body produce sebum, an oily substance that acts as a natural conditioner, and keeps your hair follicles healthy.  Broccoli, spinach, kale, and chard are just a few examples of some greens to add to your diet for healthy hair. Carrots are also an excellent source of vitamin A, though they aren't technically a green.


Drink lots of water. Get enough sleep. Avoid sitting for long periods. Avoid stress. Get moderate exercise. Monitor your blood pressure. Apply a warm towel compress. Take warm showers. Quit smoking Limit alcohol intake.

Given the above summary, write a detailed text in English for it.

Water helps flush out excess sodium that causes high blood pressure and hypertension. These symptoms often lead to angina pain and coronary heart disease.  Aim to drink at least eight ounces of water every two hours.  2 liters of water is the daily recommendation for the average adult. If you take caffeinated beverages, take 1 liter of water for every cup (1 fluid oz.) of caffeine. If you are taking blood-thinning medications or diuretics (water pills) for angina pain, ask your doctor about how much water you should consume. Not getting enough water can also lead to dehydration. Dehydration can cause headaches, irritability, dizziness, irregular heartbeat and shortness of breath. Non-caffeinated, glucose-free sports drinks with electrolytes can help alleviate dehydration as well. Not getting enough sleep has been linked to increased risk of high blood pressure, hypertension, diabetes, obesity and chronic stress, all of which can cause angina pain and increase the risk for heart disease. Studies show that sleep deprivation can weaken the immune system, increase the production of stress hormones, put you at higher risk for chronic disease and lower life expectancy.,  If you suffer from sleep apnea or insomnia, talk to your doctor for possible treatments. Other ways you can make sure you get enough sleep include:  Avoid caffeine, nicotine, alcohol and sugary drinks four to six hours before sleeping. These can act as a stimulant to keep you awake. A quiet, dark, and cool environment can help promote sleep. Use heavy curtains or an eye mask to block light. Light is a powerful cue that tells the brain that it's time to wake up. Keep the temperature comfortably cool (between 65 and 75°F or 18.3 to 23.9°C), and keep the room well ventilated. Make sure your bedroom is equipped with a comfortable mattress and pillows. Change your sheets and pillow covers often. If you have trouble breathing, try to prop your head up on a pillow to improve air flow. Struggling to fall asleep just leads to frustration. If you’re not...


Drink lots of water. Try tea. See if carbonated beverages help.

Given the above summary, write a detailed text in English for it.

Staying well-hydrated is one of the most important steps to take when combating nausea. Try drinking an extra 16 oz of water beyond what you normally drink at night. Many doctors recommend ginger or peppermint tea as a remedy for nausea. The teas and their scents can help calm your stomach. You can also try either flavor in different forms — ginger in foods is common, and peppermint candies can also help. Many people find that the bubbles of carbonation can help an upset stomach. Choose ginger ale or citrus-flavored carbonated beverages. Use sparingly, since soda is not very healthy. A small glass can sometimes help, often coupled with some crackers or other bland food.


Drink more fluids throughout the day to avoid dehydration. Consume fruits and vegetables that have a high water content. Drink decaffeinated tea so it won't further dehydrate you. Try coconut water to rehydrate you and replace lost electrolytes.

Given the above summary, write a detailed text in English for it.

The average adult male needs approximately 13 cups (3 L) of fluid daily, while the average adult woman needs about 9 cups (2.2 L). Increase your fluid intake to match or slightly exceed these ideal amounts.  Water is important, but these recommendations refer to the overall amount of necessary fluid and not the necessary amount of plain water. That being said, certain beverages are better than others. Water, herbal tea, juice, sports drinks, and other electrolyte beverages will help hydrate you, but drinks with caffeine (coffee, soda, black tea) or alcohol can actually make dehydration worse. Fruits and vegetables with high water content can help replenish lost fluids. Since these foods also contain nutrients, salts, and sugars, they can help restore the proper balance of electrolytes, too.  Bananas are a notably excellent choice. The water content of a banana can be as high as 75 percent, and they're also rich in potassium, a mineral that tends to decrease as dehydration worsens. Additional fruits and vegetables worth consuming for the sake of hydration include watermelon, tomatoes, grapes, peaches, cantaloupe, strawberries, cranberries, apples, blackberries, apricots, cucumbers, broccoli, and zucchini. Chamomile tea, in particular, can be especially helpful when treating chronic dehydration. Nearly any herbal tea or other naturally decaffeinated tea can help replenish lost water content, however. Chamomile tea is considered to be a natural pain reliever, which is one main it is recognized as a powerful treatment for dehydration. As the body becomes dehydrated, stomach muscles may begin cramping. Chamomile tea is an effective way to rehydrate the body while treating those cramps. Coconut water is rich in electrolytes, so it can actually be better for chronic dehydration than standard water.  Among other nutrients, it contains notable amounts of iron and potassium. Both of these nutrients tend to be depleted as the body grows more dehydrated. Note that coconut water is different from coconut milk. For the...


Drink more water. . Avoid starches, sugars, and refined carbohydrates. Eat healthy food choices Have six small meals throughout the day rather than three larger ones. Eliminate dairy products.

Given the above summary, write a detailed text in English for it.

It may seem strange that drinking more water would cause you to retain less water, but this is really the best method to reduce PMS bloating.  Drinking additional water encourages your body to release the water that it is storing. educe your salt intake. Limiting amount of salt in your diet during the week before your period can help prevent water retention. Remember that processed and prepared foods typically have high sodium content.  Avoid processed foods or opt for reduced sodium options. When you are suffering from PMS, these foods can make it more difficult for your body to process estrogen. They also raise blood sugar levels, which encourages sodium retention and leads to bloating. . Adding additional fiber to your diet through lots of fresh vegetables and fruits may help to balance your hormones. Try to include a couple of servings of fruit or vegetables with every meal. Eating smaller amounts more frequently helps to avoid that over-full feeling that frequently accompanies water bloating.  This will also help regulate your blood sugar, which will help reduce bloating as well. Some women find that eliminating dairy from their diet helps their hormones remain more balanced, which makes them feel healthier and lessens the effects of PMS bloating. This is especially true with individuals who may have undiagnosed lactose intolerance.


Drink more water. Eat a healthy breakfast every day. Eat 5-6 small meals each day. Consume five servings of vegetables every day. Spice things up.

Given the above summary, write a detailed text in English for it.

Water does more than just hydrate you - it helps you shed body fat by providing the medium for rapid cellular changes to occur. The more fat you shed, the more visible your triceps muscles will be.  Drinking lots of water also helps you eat less by making you feel full and naturally detoxes your body. It is recommended that you drink at least 1 ounce of water per 2 pounds of bodyweight (or 30 ml per kg) every day to help you shed excess body fat. Many people tend to skip breakfast, but it's one of the easiest ways to get your metabolism revved up for the day. Research has shown that regularly eating a good breakfast helps you both lose excess fat and keep it off.  Aim for a breakfast that includes about 30-40 grams of protein. For a balanced meal, make sure to include a complex carbohydrate like oatmeal. Add a piece of fruit into the mix for an ideal, balanced breakfast. Don't up your calorie intake, but instead find ways to eat the same amount of calories spread out over 5 or 6 smaller meals. Eating more frequently revs up your metabolism, allowing you to burn more fat than when you were eating 3 meals per day.  The steady intake of calories throughout the day will also help you feel more energetic. When you're feeling energetic, you burn more calories! However, you should also leave 12 hours between your first meal and your last meal. Vegetables are jam-packed with nutrients that your body needs. Since they are also very low in calories, vegetables provide your body with the most nutrition for the least amount of calories. Eating plenty of veggies also helps you feel full, so that you end up eating less at every meal. Adding particular kinds of spices to your meals can kick your metabolism into high gear and keep your metabolic rates high. Cayenne pepper, garlic, cinnamon, black pepper, mustard seeds, powdered onion and ginger are some of the best spices for stimulating the metabolism.


Drink more water. Get the right nutrients in your diet. Combat obesity and related conditions which can cause dryness. Watch out for underlying health conditions. Talk to your doctor.

Given the above summary, write a detailed text in English for it.

Dehydration can cause problems with dry skin very easily so you'll want to be sure that you're drinking plenty of water. However, how much is the right amount depends on each individual. The recommended eight glasses is a starting point, but you might need more or you might need less. A good rule of thumb is that if your urine is coming out pale or clear, you're getting enough water. If it's sunshiny yellow or darker, you need to drink more water. You skin, just like so many other parts of your body, need some nutrients more than others in order to look its best. You'll want to be sure to get these nutrients in your diet or take supplements to make sure that your body has enough. The best nutrients for skin include vitamin A, vitamin E, and omega-3 fatty acids. You can find these nutrients in high concentrations in salmon, anchovies, sardines, olive oil, almonds, kale, and carrots. It is well established by science that dry skin can often be caused by excess weight and obesity. Conditions that are related to obesity, such as diabetes, can also cause skin dryness. If you find that other methods are not helping you to maintain healthy skin, you might want to consider if your weight and general health are the root cause of your problem. Other underlying health problems can also cause dry skin. You'll want to talk with your doctor and get evaluated to see if any of these problems are affecting you. If they are, then you'll know why your own efforts haven't been very successful and you'll have new options available to you to help keep your skin healthy.  Eczema and psoriasis, for example, are common conditions which both cause problems with dry skin. If you find you have dry skin on your face and around your hairline, it's important to realize that it might actually be dandruff and caused by a skin fungus. This requires different treatment than just moisturizing. As with most medical problems, if you have questions or concerns it's a good idea to talk to your doctor. Dry skin is a problem that should not be...


Drink more water. Protect your skin from the cold. Maintain the moisture level in your home. Avoid too much sun exposure. Adjust your diet to get vital skin nutrients. Try dry skin brushing before you bathe. Talk to a doctor.

Given the above summary, write a detailed text in English for it.

When you don’t drink enough water, you skin will be one of your first organs to suffer. Dehydration will quickly cause dry skin, as well as a number of other health problems. Drink plenty of water every day so that you can protect your skin and the rest of your body too. How much is enough is different for everyone. The recommendation of eight glasses a day is just a ballpark number. When air gets cold, moisture is naturally precipitated out of the air, leaving the air much drier than normal. When the air is dry, it leaches moisture from your skin (to help reach a sort of balance). This is why your skin is always much dryer in winter. Protecting your skin from the cold, by wearing protective clothing and covering your skin in moisturizer, can prevent dry skin. To protect your legs, try wearing stockings or another light layer on underneath your pants during the winter. This will help protect your skin, since denim is especially poor at keeping your skin warm and protected. Dry, hot air will leech moisture from your skin so increased humidity in the home will help your skin retain moisture. Keeping a small humidifier in your bedroom at night will make a big difference, and if you can keep one in the other major rooms of your house, that can also help. Just be sure not to over humidify your home. This can cause mold problems, which will also have negative health effects. Getting 10-30 minutes of sun a day can help your body produce vitamin D, but too much sun is harmful for your skin. Aside from just putting you at greater risk of skin cancer, it can also irritate your skin and cause dry skin. Wear light but covering clothes when you go out in the sun, especially in the midday, such as linen pants. If you can’t or don’t want to cover your skin with fabric, you should at least use sunscreen. Use a broad spectrum (UVA/UVB) sunscreen and be sure to apply it as directed. SPF 15 should be plenty to protect your skin. You might know that you need vitamin C to ward off sickness or that your muscles need protein, but...


Drink more water. Reduce your sodium intake. Limit your sugar intake. Reduce your carb intake. Increase your consumption of protein, fiber, and potassium.

Given the above summary, write a detailed text in English for it.

When your body is dehydrated, it is more likely to retain water. Therefore, in order to shed excess water weight overnight, you must drink the recommended amount of water during the day.  The average man needs to drink 3 liters of water each day. The average woman needs to drink 2.2 liters of water each day.  Avoid large amounts of caffeine and alcohol since both substances can dehydrate your body. Other beverages can help you remain adequately hydrated, but you should avoid drinking too many sugary beverages or drinks that are otherwise high calories. When you consume a diet high in sodium, your body will retain water. The excess water may cause your stomach to bloat and your waist size to increase. In order to decrease your sodium intake, avoid:  Foods that taste salty. Adding salt to your food. Foods do not taste salty, but contain hidden sodium. These may include canned food, processed meats, and frozen meals. A diet high in sugar increases your body’s storage of fat. Throughout the day avoid sugary foods and beverages. These include:  Candies, sweets, and desserts Fruit juices Sodas Alcoholic beverages As your body digests carbohydrates, the each gram of carbs retains approximately 4 grams of water. Once the digestion process is complete, the body stores carbs as sugars and fats. In order to reduce the amount of water your body retains, as well as the amount of fats and sugars it stores, you can limit your intake of carbohydrates. When you go on a safe, low-carb diet, you can lose around 10 pounds of water weight. In an effort to lose weight, especially if you want to do so without developing loose skin, swap your sugary snacks or carb-loaded meals with items high in protein, fiber, and potassium.  Foods rich in protein, such as meats and legumes, promote muscle building and increase your metabolic rate. Items high in fiber, such as leafy greens and whole grains, and potassium, such as bananas and peanut butter, help your body to burn fat and lose excess water.


Drink more water. Sprinkle cinnamon on your food. Look for patterns. Lower your stress. Use medication.

Given the above summary, write a detailed text in English for it.

Drinking water helps you lower blood sugar levels through urine. As you drink more water, the body flushes extra sugar out of your blood through urine. Then, you'll have to replenish the fluids in your body. You should drink a minimum of 8 glasses of water each day. Recent research has shown that cinnamon may have a positive effect on blood sugar by lowering fasting blood glucose. Adding cinnamon to your dishes can be a helpful way of managing your blood sugar. However, it is not to be used in place of medication.  If you are ingesting more than a teaspoon a day, buy Ceylon cinnamon. It is more expensive, but it's milder and doesn't contain the ingredient cassia, which contains coumarin. Some people are sensitive to coumarin, and when they eat a lot of coumarin, can end up with liver toxicity. Try using cinnamon in spice rubs for meat. Or put it in oatmeal, cereal, or a salad. You can also take cinnamon as a supplement. Isolated incidents may not be cause for worry. But if your blood sugar is irregular for three days or more, there might be cause for concern. Ask yourself what could be causing the irregularities. Is it only in the morning? That might mean you are producing too much sugar during the night and need to see a doctor. Look at your food, lifestyle, and habits for the past week or two. Try to determine the cause of the irregularity.  Have you stopped managing portion sizes? This might mean you are overeating. Have you stopped paying close attention to the ingredients in your food? Maybe you are eating too many carbs with a high-glycemic index. If this is the case, restructure the way you eat and see if that helps regulate your blood sugar. Have you decreased your physical activity? That could cause your blood sugar to rise. Are you taking your medicine regularly? Are you sick? Even drinking a cup of orange juice for the added vitamin C might change your blood sugar levels. When you are stressed, your body puts glucose in your blood as a source of energy. Trying to manage your stress can help you...


Drink more water. Take high doses of B-complex vitamins. Drink diuretics. Find out more information about the drug test. Speed your metabolism through exercise. Add fatty foods to your diet.

Given the above summary, write a detailed text in English for it.

It's recommended that you start drinking more water immediately, upon preparing for a drug test. Drink at least 78 ounces (about 10 cups) of water per day, up to one gallon (128 ounces).  Other beverages are also good as diuretics, but water will help flush your system of everything that goes through your bladder, including THC metabolites. Don't consume more than 128 ounces of water in a 24-hour period, or you can risk injury or even death from water intoxication. B vitamins will color your urine yellow, giving it the appearance of being less diluted than it really is. Despite reports to the contrary, there's no evidence that the same is true for Vitamin C.  B-vitamins can be taken in tablet form, or ingested in nutritional yeast. Don't take B-vitamin supplements if you're pregnant or breast-feeding. Diuretics promote urination, which flushes the system. Examples of diuretics include tea, coffee, and cranberry juice. Over-the-counter medications can also be used if your drug test will take place in less than one week.  Be careful of taking diuretics if you're pregnant, or if you're diagnosed with diabetes, pancreatitis, lupus, gout, or kidney problems.  Some medications may interact negatively with over-the-counter diuretics. Talk to your pharmacist for more information. Standard procedure is to first screen the samples with an immunoassay test (such as EMIT® or RIA®), then confirm positive results with the more accurate gas chromatograph mass spectrometer (GCMS). False positive results are increasingly rare if the lab follows professional guidelines.  A variety of over-the-counter medicines can cause false positives for amphetamine and other illicit drugs on the EMIT test, but not on the GCMS. If this is a random drug screening that occurs at your work place, talk to other people about what to expect. Ask your coworkers what the screening has been like in the past, and whether there are likely to be any changes. Is the testing company the same as it has been? Are they likely to use up-to-date screening...


Drink more water. Try particular fruits. Use certain herbs. Eat certain vegetables. Try teas and coffees. Treat constipation

Given the above summary, write a detailed text in English for it.

If you need to pee for a doctor's appointment due to a urine test, drinking water ahead of time is probably the fastest and safest way to induce urination.  Excess water intake is not harmful to your health. If the body receives too much water, the kidneys will naturally expel it via urine. If you know you need to pee at your doctor's office, try drinking a glass or two of water before going in. However, if you have congestive heart failure or another condition that causes edema, you should limit your fluid intake. If you have chronic renal failure and are on dialysis, you should also limit your fluid intake. Unless you're particularly shy about urinating in public; you do not need to overdo it. Having an eight-ounce glass of water before your appointment should make urination easier and quicker in the office. Certain fruits have diuretic properties. A diuretic is a substance that promotes the formation of urine in the kidneys, causing a person to expel urine more frequently. A variety of fruits serve as natural diuretics.  Citrus fruits in general, but lemon especially, can increase urination. They can also potentially lower blood pressure over time and can treat urinary tract infections.  Watermelons get their name due to the fact they contain a high amount of water. Eating watermelon can help you build up fluid and might lead to urination. Fruit derivatives, like apple cider vinegar and cranberry juice, also serve as diuretics. You can drink cranberry juice straight before an appointment, and apple cider vinegar is an ingredient in many salad dressings. Certain herbs promote urination and can be used as natural diuretics if you need to induce urination.  The antioxidants in parsley can promote urination.  Not only can cilantro promote urination, it can also lower blood pressure and regulates the digestive system.  Garlic has a variety of health benefits, such as bolstering the immune system, and may also serve as a healthy, natural diuretic.  Ginger helps get rid of fluid build-up and adding it to foods as...


Drink plain kefir by itself. Drink flavored kefir. Buy or make water kefir if you’re sensitive to dairy.

Given the above summary, write a detailed text in English for it.

Many people drink kefir straight without mixing it with anything else. Whether you’re using homemade kefir or kefir you bought at the store, you can just pour yourself a glass and drink it plain. Having a glass of plain kefir every morning can help aid digestion and protect your stomach lining. Find premade flavored kefir at your local grocery store, or you can make your own at home. To flavor your own, pour some kefir in a glass and sprinkle spices in it, like cinnamon, cocoa powder, and pumpkin spice. Stir the spices into your kefir with a spoon. Similarly to milk kefir, water kefir is full of healthy probiotics, so you can still get the nutritional benefit of kefir by drinking it. Drink water kefir plain or steep tea bags in it to make kefir tea.


Drink plenty of fluids to stay hydrated and help you recover. Rest as much as possible so that your body can heal. Gargle with warm salt water Avoid cigarettes

Given the above summary, write a detailed text in English for it.

Drinking lots of fluids keeps the lining of your nostrils and throat from drying out, prevents dehydration, and moistens mucus so that it's easier to get rid of. Water is the best choice, but unsweetened fruit juices, decaffeinated herbal teas, and sports drinks are okay in moderation.  Avoid caffeinated beverages like coffee, black tea, and soft drinks, which can cause dehydration. Warm, steaming fluids can provide additional relief by loosening mucus.  Honey can soothe a sore throat and it's quite tasty in hot tea! Your body needs all the energy it can get to heal itself, so make sure you get plenty of rest. Take time off from work or school and try to spend most of your time sitting or lying down. This is a great time to binge your favorite series or catch up on your reading! Make sure you sleep at least 8 hours every night to help strengthen your immune system.  Try using an additional pillow to elevate your head while you sleep. This can help your nose drain more effectively. Avoid exercising while you're showing symptoms—you can return to your normal routine once you're feeling better. to soothe a sore throat. Stir 1/4 to 1/2 teaspoon (1 to 2 grams) of table salt into 4 to 8 ounces (118 to 236 ml) of warm water. Tilt your head back, pour the solution into your mouth, and gargle for about 60 seconds. When you're done, spit the salt water out into your sink. Take care not to swallow any salt water since it can make you sick to your stomach. Gargling salt water is safe for adults and children over the age of 6. , tobacco products, and alcohol to heal faster. Tobacco use can weaken your immune system and exacerbate many cold symptoms. In addition, the added strain on your throat and lungs slows the healing process. Avoid cigarettes or try to cut down as much as you can. Alcohol can cause dehydration and put a strain on your immune system, as well. Stay away from other smokers—secondhand smoke can still irritate your throat.


Drink plenty of fluids, such as water, juice, broth, warm water with lemon, and tea. Get a lot of sleep and rest your body as much as possible. Don’t smoke and avoid secondhand smoke. Do not take antibiotics for a cold.

Given the above summary, write a detailed text in English for it.

Your body needs water to function properly, and it is recommended you drink at least 8 glasses a day and at least 8 oz. every 2 hours while you are sick. Drinking lots of fluids will allow your body to replace fluids lost from sweating and producing mucus. It also helps loosen that mucus so you can cough it out of your system. Avoid diuretics including alcohol, caffeine, salty foods, and sugary drinks like soda. All of these can cause dehydration and can slow your body’s natural healing process. Sleep is the body’s most effective way of self-healing. You should get at least 7-9 hours of sleep each night, and even more when you are sick.  Take time off of work or school if possible to allow your body to rest and recover. Exhausting yourself by working too much while you have a cold will most likely prolong your illness. Taking time off will also prevent you from spreading your cold virus to others. Keep your mind distracted while you are resting by reading a book, watching movies or television shows, playing video games, or doing anything that is not physically demanding. Indulging in things you like to do can also help distract you from how bad you feel. Tobacco smoke can irritate your nasal passages, throat, and lungs, exacerbating your cold symptoms. Tobacco users are also more likely to catch a cold and to have a cold develop into a more serious illness, like pneumonia. Colds are caused by viruses, which do not respond to antibiotics. Antibiotics are used to treat bacterial infections.


Drink plenty of fluids. Don't lick or pick at your lips. Apply an ointment. Apply oils. Soothe your lips if they're painful. Avoid excessive use of commercial skin treatments. Try using fluoride-free toothpaste. Use a humidifier in your home or office.

Given the above summary, write a detailed text in English for it.

Having 8-10 glasses of water per day is ideal. When your body is dehydrated, it often shows first in your lips. The more water, the better! Drink consistently throughout the day, not all at one time. That's not going to help your lips immediately! When your lips are chapped, avoid the temptation to lick them constantly or pick at them. These two common habits just make the situation worse. Licking your lips may bring temporary relief, but as the saliva on your lips evaporates, it dries out your lips. Picking at the skin on your lips may lead to bleeding, an infection, or a cold sore.  If you feel the urge to lick or pick at your lips, immediately apply a lip balm instead. Reapply lip balm or ointment after drinking or rinsing out your mouth. Be careful which over-the-counter ointment or lip balm (e.g. Chapstick) you use to heal your cracked lips. Many contain ingredients (e.g., camphor or menthol) that make lips feel better temporarily, but which may actually dry out your lips even more, forcing you to reapply them again and again.  Look for a lip balm that contains beeswax, shea butter, coconut butter, almond oil, or other natural moisturizers - and not much else. Don't choose a lip balm with an extra-long list of ingredients you can't pronounce. A vitamin E or glycerin-based ointment containing other natural ingredients could also be helpful.  Avoid using lipstick to moisturize your lips. Lipstick can be drying - you need a protective ointment underneath. In some cases, you can develop an allergy to lipstick or red dye #40, which is included in many lipstick formulas. If this happens, the lipstick can make your lips very irritated or even cause a rash. For an ultra-moisturizing lip treatment, rub a little oil on your lips. It will soothe and moisturize your lips while also protecting them from further damage. Use natural moisturizers made from nut oils and seed butters. Here are some examples:  Coconut oil Almond oil Jojoba oil Olive oil Cocoa or shea butter Rosehip oil If your lips are so cracked that it...


Drink plenty of fluids. Eat chicken soup. Avoid alcohol, cigarettes, and caffeine. Gargle with a saltwater solution. Soothe with throat lozenges or sprays. Use saline nasal spray. Relieve pain with over-the-counter (OTC) medication. Rest as much as possible. Create a comfortable sleeping environment. Consider alternative medicine remedies. See your doctor.

Given the above summary, write a detailed text in English for it.

Staying hydrated can help replace fluids you lose producing mucus or from a fever. Ensuring you consume enough liquids may help you feel better and get over the cold more quickly.  You can drink water, juice, clear broth, or even clear, non-caffeinated soft drinks. Avoid coffee or caffeinated teas and soft drinks because they can cause dehydration and exacerbate your symptoms. Recent studies have shown that the long-time home remedy of chicken soup can decrease inflammation and reduce symptoms, congestion in particular. If you don't like chicken, you can always make a vegetable soup instead! Eating chicken soup as you can may minimize your symptoms and help you get over your cold more quickly.  Chicken soup has anti-inflammatory properties and also temporarily speeds up the movement of mucus through the nose, which in turn relieves congestion. You don’t have to make your own chicken soup to get the benefits — store-bought, canned soup works just as well. Alcohol, caffeine, and tobacco products can exacerbate the symptoms of a cold. Avoiding these products while you are sick may make you feel better and reduce the duration of your symptoms. Rinsing with a simple solution of salt water can keep help relieve a sore and scratchy throat. Although the benefits are temporary, you can use this remedy as often as you need it to help yourself feel better.  Make a salt solution by dissolving 1/4 – 1/2 tsp of salt in 4 – 8 oz of warm water. Gargle the solution, being careful not to swallow. Throat lozenges or sprays containing mild analgesics can help soothe a sore throat. Products that have eucalyptus or camphor may also help to relieve congestion.  Suck on throat lozenges or use sprays every two to three hours, or according to the package or your doctor’s directions. Suck on the throat lozenge until it is completely gone. Don't try to chew it or swallow it whole, which can numb your throat and cause swallowing difficulties. You can buy throat lozenges and sprays at most pharmacies and some grocery stores and larger...


Drink plenty of fluids. Include simple carbohydrates like saltine crackers, pasta, boiled potatoes or cooked carrots in your diet. Eat chicken for protein. Consume lots of yogurt. Make a cup of cocoa or eat a little dark chocolate. Try carob powder or psyllium seed. Make sure to avoid foods that will upset your stomach or dehydrate you.

Given the above summary, write a detailed text in English for it.

Don’t eat solid foods if actively vomiting. Instead, stick to liquids high in electrolytes, like pedialyte. When vomiting has ended, you can introduce broth, watered down fruit juice, non-caffeinated sodas, or tea with honey. Take small sips, and drink most of your liquids between meals. Some find that chewing on ice chips helps with dehydration when nauseated. Be careful adding sauce to pasta unless you are sure you can stomach it. Be sure to remove the skins from the potatoes. Plain chicken, trimmed of fat is easy on the stomach and a good source of protein, which is important to aid in recovery. Plain eggs or egg whites are also very gentle on the stomach and an excellent source of protein. The probiotics (good bacteria) in yogurt have been shown to reduce the length and intensity of diarrhea. The most helpful strains of bacteria include Lactobacillus rhamnosus, Lactobacillus reuteri, Saccharomyces boulardii, Lactobacillus acidophilus, and Bifidobacteria bifidum. You can also get probiotics in pill or powdered form. The pills and powders usually contain a wide range of helpful strains of bacteria. Research shows that ingredients in cocoa target and disable the protein that causes the intestine to secrete water. A little chocolate can therefore help solidify your stool. If making cocoa, add very little milk, as it is hard on upset stomachs. A tablespoon of carob powder mixed with applesauce can help soothe your stomach. 9-30 grams of psyllium seed taken daily will thicken your stool, lessening the intensity of diarrhea. While it is important to get back to a normal diet as quickly as possible, you should start with the simpler foods listed here and add others slowly. Be careful to avoid:  Fatty and greasy foods, especially fried food. Dairy products other than yogurt.  Raw or dried fruits and vegetables, and full-strength fruit juice. Caffeine and alcohol; they are diuretics (things that dehydrate you). Desserts and candy; sugary foods are hard to digest. Salty foods; too much salt and not enough water will...


Drink plenty of fluids. Practice good nutrition. Exercise. Stretch regularly.

Given the above summary, write a detailed text in English for it.

Staying hydrated is an important part of preventing muscle spasms. Muscles are more likely to cramp up if they are dehydrated. This is vital if you are working out. Drink at least 6 to 8 glasses of water or healthy drinks throughout your day. Replace electrolytes, especially sodium and potassium, when you're exercising or sick. You can do this through diet or electrolyte-enhanced beverages. Keep healthy by eating the right foods and nutrients. This can prevent muscle spasms. Adjusting your diet can help relieve intestinal spasms caused by irritable bowel syndrome. Potassium, antioxidants and healthy fats are especially good for muscle spasms. These foods are known to help with spasms: Bananas, potatoes, prune juice, dried fruits, oranges, brown rice, avocados, spinach, seafood, almonds, flaxseed, oats, sesame seeds, tofu, and kale. Regular exercise can help reduce muscle cramps since it stretches and strengthens the muscle. This can help injured muscles. Gentle physical therapy can gradually help the muscle heal, which may reduce spasms. Regular exercise also improves your overall health. Talk to your doctor or physical therapist about what exercises will help your muscles. Since spasms occur when a muscle contracts, stretching helps prevent these contractions. Stretching exercises keep your muscles loose and flexible. Make sure to stretch your muscles before and after any exercise, especially if the exercise is rigorous or for an extended period of time. If you have muscles that often cramp at night, stretch those muscles before bed to loosen them up. You may also try light cardio, like riding a stationary bike, before sleeping to loosen the muscles and prevent cramps.


Drink plenty of fluids. Rest in a comfortable room. Dress your baby in light clothing. Provide a lukewarm bath. Give medicine.

Given the above summary, write a detailed text in English for it.

Keep your baby hydrated by providing plenty of fluids. Fevers cause excessive sweating and, therefore, the loss of fluids is greater and could lead to dehydration. Talk to your doctor about offering an electrolyte solution such as Pedialyte in addition to formula.  Avoid feeding your baby fruit or apple juice or dilute it with fifty percent water. Popsicles or gelatin are also acceptable. Avoid caffeinated drinks because they force urination and the loss of fluids. Offer your baby his usual diet, but realize that your baby may not want to eat as much when he has a fever. Try offering bland foods such as breads, crackers, pastas, and oatmeal. Infants who are breastfeeding should only drink breast milk. Keep them hydrated by giving them plenty of breast milk. Never force your baby to eat if food is refused. Do not overexert your baby or her temperature might rise. Instead, place your baby in a room with a comfortable temperature between 70°F to 74°F (21.1°C to 23.3°C).  Avoid running the heater nonstop so that your baby does not overheat. Same with the air conditioner. Keep it off so your baby doesn't shiver and raise her temperature. Even heavy clothing on a baby can raise his temperature. Overdressing your baby can trap heat making your baby more miserable. Keep your baby comfortably dressed and cover him with a light blanket if the temperature is too cold in the room or you notice your baby shivering. Adjust the room temperature as needed to keep your baby comfortable. Not too hot and not too cold, a lukewarm bath could alleviate a fever.  If you plan to give your baby a lukewarm bath, give her some medicine to make sure her temperature does not rise after getting out of the bath. Avoid cold baths, ice, or alcohol rubs. These will cause your baby to shiver and make the situation even worse. Be cautious giving your baby Tylenol, Advil, or Motrin. Read the label carefully to make sure you are giving the right dosage for the right age. It might even be a good idea to consult a healthcare professional before...


Drink plenty of fluids. Stay away from the four Cs. Drink cranberry or blueberry juice. Drink ginger tea.

Given the above summary, write a detailed text in English for it.

Drinking more fluids will help you to flush out the bacteria from your bladder and urethra and prevent your UTI from getting worse. This can help lessen discomfort or pain caused during urination.   Drink enough fluid for your urine to be light yellow. The urine may not be clear no matter how much you drink, and may instead be cloudy from the infection or light bleeding. Strive for urine that is light straw yellow.  Drinking plenty of fluids will also flush bacteria out of your bladder and help speed the healing process. Certain foods will irritate your bladder and make you want to urinate more often. Try to avoid the four Cs: caffeine, carbonated beverages, chocolate, and citrus. While you have a UTI, eliminate these foods from your diet. Reintroduce them into your diet slowly after the pain and the urge for frequent urination has gone away. Cranberry and blueberry are helpful when you have a UTI because they contain elements that will help the bacteria not stick to the walls of the bladder or urethra. This helps reduce inflammation, infection, and recurring infections.  Try to get cranberry and blueberry juice with as much percentage of juice as possible. There is pure, 100% cranberry juice available, so try to find it. Also look for juices without added sugars or high fructose corn syrup. Cranberry juice cocktail can have as little as 5% juice, but up to 33%, as well as artificial or added sweeteners and won’t help as much as 100% pure cranberry or blueberry juices. Try to get the purest form you can. You can also take cranberry extract as a pill supplement. This is a good alternative if you want to reduce the amount of sugar you ingest. Make sure to follow the supplement directions. Don’t use the supplement if you are allergic to cranberry juice. Speak with your doctor before taking a supplement if you are pregnant, nursing, or planning a pregnancy. Don’t take a cranberry supplement or drink cranberry juice if you are taking a blood thinner, such as Warfarin.  Cranberry juice and extract can be used...


Drink plenty of fluids. Take acetaminophen. Get plenty of rest. Get a prescription from your doctor.

Given the above summary, write a detailed text in English for it.

Staying well hydrated is very important if you are sick.  Avoid drinks with sugar in them. Water that is either warm or room temperature will be most effective for keeping you hydrated, and you can add lemon for a bit of flavor. Something like Tylenol will reduce pain and a fever, making you more comfortable. Use a thermometer to monitor your fever. If your fever is 103 °F (39 °C) or higher, see your doctor immediately. Sleeping a lot will help your body recover faster as not exerting yourself will let your body focus on fighting the infection. If you have Pneumonia your doctor will prescribe an antibiotic that will help you to fight the infection within 2 - 3 days. Your doctor will find which antibiotic is right for you based on your age, other health conditions, and medical history.


Drink plenty of warm fluids.

Given the above summary, write a detailed text in English for it.

Drinking warm fluids helps to loosen the secretions in your sinuses so that your mucus flows more freely, making you feel better faster. Studies show that drinking warm fluids relieves cold symptoms such as a runny nose, cough, sneezing, sore throat, and fatigue.  Hot, non-caffeinated tea will do the trick. Stick with a herbal tea like chamomile or peppermint to rehydrate yourself. Adding some honey and lemon will soothe your throat and help the effects last a little longer. Chamomile is good for reducing stress and fatigue, while peppermint relieves nasal congestion. Japanese Benifuuki green tea may help reduce nasal congestion and allergic symptoms when drunk regularly. The traditional herbal tea “Throat Coat” has been shown to be much better at relieving sore throat pain than regular teas.  Hot broth is also a good choice when you have a cold. Drink vegetable or chicken broth in large quantities, but look for low-sodium broths to avoid consuming too much salt. Chicken soup can help soothe a sore throat and loosen mucus to ease congestion.  If you're a coffee lover, there's no need to avoid it. Drinking coffee has been shown to increase alertness among those with colds. Children should still avoid caffeine. Warm water, tea, and broth should be the main fluids you take in, as too much caffeine can dehydrate you. Avoid alcohol. It may make nasal congestion and swelling worse.


Drink plenty of warm water to hydrate your vocal cords. Relax your face in order to avoid injury and reach higher notes. Warm up your voice before singing. Repeat your warm-up exercises daily.

Given the above summary, write a detailed text in English for it.

Don't drink ice water or milk before singing. Temperate water is best. Many singers drink water mixed with honey, lemon juice or both before singing to relax and lubricate their vocal cords. Place your index fingers over your chin, with your thumbs placed on the fleshy section underneath your chin. Softly massage this area to loosen up the muscles.  Open your mouth and eyes as far as you can, then scrunch your face up as much as possible. Repeat this exercise a few times. Yawn widely to stretch your face and jaw. Stretch your neck and shoulders to release tension that can discourage singing. You need to warm up your vocal cords just as you would warm up your muscles before strenuous exercise. Warm ups can include humming along to your favorite tune or singing a simple song such as "Row, Row, Row Your Boat" or "Mary Had a Little Lamb." It is best to warm up the middle vocal range before moving to the high and low extremes. Also remember to warm up before and after each time you sing. Think of expanding your vocal range just like touching your toes. The more often you repeat the stretch before and after exercise, the more flexible it will become. By stretching your vocal muscles every day, the muscles will become accustomed to being stretched, and you will find it easier and more comfortable to sing higher notes.


Drink plenty of water Eat the right diet so your skin gets the nutrients it needs. Exercise to keep your skin firm. Get enough sleep Balance your hormone levels to prevent skin problems.

Given the above summary, write a detailed text in English for it.

. It's very important to drink water for your overall health, of course, but did you know that drinking water is also key in making your skin soft and smooth as well? When you don't get enough water, one of the first places to suffer is your skin. Drying out your skin through dehydration lead to redness, itchiness, and tight-feeling skin. It's uncomfortable. But this problem is easily solved by just drinking a few more glasses of water every day. As a general rule, you can tell your body is getting the right amount of water when your urine comes out very pale or clear. The darker the color, the more likely that you are dehydrated. Your skin, just like other parts of your body, needs specific nutrients to thrive. You can create long term positive benefits for your skin by eating a diet rich in the nutrients that your skin needs. While the effects won't be immediate, you should see positive and more serious changes over time. The most important nutrients for your skin are vitamins A, C, and E, as well as omega 3 fatty acids, zinc, and selenium. Salmon is a good source of several of these nutrients. Most fruits are a good source of vitamin C and carrots are a good source of vitamin A. You have probably never thought about it but your skin is just another one of the many areas that exercise can help. Studies have shown that exercise can actually do a lot to keep your skin looking healthy, by keeping it firm and reducing or even reversing other signs of aging. If you don't exercise now, you should think about adding more activity to your life.  It's important to understand that there's no such thing as an exercise which targets a particular area of your body. There's no magical exercise to improve your skin. You just have to be more active and exercise in general. In order to get started on the path to a life which includes exercise, try walking briskly for half an hour a day in at least 15 minute segments. . When you sleep, your body works on switching its energy over to cleaning and repair all sorts of things...


Drink plenty of water every day to keep your skin hydrated. Eat a healthy diet rich in amino acids, vitamins, and minerals. Protect yourself from the sun to avoid damaging your skin. Get a good night's sleep so you'll look refreshed. Find ways to manage your stress levels to keep your skin looking bright. Take steps to quit if you're a smoker. Avoid drinking alcohol in excess, as it can affect your skin's appearance.

Given the above summary, write a detailed text in English for it.

When your skin is hydrated, it's more likely to look healthy and radiant, and less likely to become dry. To make sure you get all the water you need, try carrying around a refillable water bottle. That way, any time you feel a little thirsty, you'll have instant hydration on hand. You might be surprised how quickly your skin shows an improvement!  Other fluids, including juice, broth, tea, and soda, count towards your daily fluid intake. However, water is the healthiest option for your skin. If you're a woman, you should drink about 11.5 cups (2.7 l) of fluids each day. If you're a man, try to drink about 15.5 cups (3.7 l) every day. Following a healthy diet comes with a ton of great benefits for your body and mind, but you might not realize the effect it can have on your skin, as well. There are a number of foods that contain vitamins and nutrients that are essential to having beautiful skin. For instance:  Amino acids help your body produce collagen, the protein that primarily makes up your skin. Get amino acids in your diet by foods like chicken, fish, beef, eggs, dairy, and beans to get amino acids. Add vitamin C to your diet to help repair your skin naturally. You can find vitamin C in foods like citrus fruits, greens, broccoli, bell peppers, and tomatoes. Include skin-protecting minerals zinc and copper in your diet by eating meat and shellfish. If you prefer a plant-based diet, eat plenty of nuts, whole grains, and beans. To help fight acne, get plenty of omega-3 fatty acids from fatty fish like salmon, mackerel, and sardines, as well as flaxseeds and walnuts. You can also take a supplement containing flax oil, flaxseeds, or fish oil. Any time you're going to be outside, wear sunscreen that's at least SPF 30. For even more protection, cover as much exposed skin as possible with loose-fitting clothing, a hat, and sunglasses. Also, try to avoid going outside between 11:00 am and 3:00 pm, when the sun's rays are the strongest.  If you're wearing normal clothing, use about 2  tsp (9.9 ml) of sunscreen to...


Drink plenty of water to stay hydrated and thin mucus. Stick with easy-to-digest foods, such as soups. Include some quality protein in your diet.

Given the above summary, write a detailed text in English for it.

Staying well-hydrated is one of the best things you can do when you have pneumonia. The water will help to loosen up mucus and flush out toxins from your system. Try to drink about eight to 10 eight-ounce glasses of water every day.  You can also drink warm water with a bit of honey and/or lemon added to it.  Drinking warm liquids can help to break up mucus and speed your recovery.  You should drink water for the most part, but you can also have a cup or two of green tea or fruit juice each day. These liquids contain antioxidants, vitamins, and minerals that can help to fight your pneumonia. Chicken soup is great for viral infections, such as the common cold and viral pneumonia. By eating foods that are easy for your body to digest, you will also ensure that your body has plenty of energy to devote to fighting off the infection.  Nutritious soups can provide your immune system with all the nutrition that it needs to fight the bacteria or viruses in your lungs. Eat small, frequent meals.  By eating small, frequent meals, you can ensure that your body has a constant supply of energy. Try eating a small meal every three hours instead of eating three large meals per day. Quality proteins such as fish and skinless poultry will also help to provide your body with the nutritional energy it needs.  Some other good protein choices include:  Egg and mushroom omelet.  Eggs contain zinc, and zinc can help to boost your immune system.  Eggs also contain a form of protein that tends to be easy for most people to digest.  Mushrooms also contain glucans that may help to boost the immune system. Yogurt. Try having yogurt as a snack or for lunch. Yogurt is a great source of protein. The active cultures can also boost your gut bacteria and may help to boost your immune system at the same time.


Drink plenty of water. Administer aloe vera. Employ egg whites. Exfoliate with sugar. Apply potato juice. Soak in lemon juice. Coat with olive oil. Moisturize with cocoa butter.

Given the above summary, write a detailed text in English for it.

Water is the quickest and most efficient way to minimize the appearance of stretch marks.  Properly hydrated skin is softer and more supple, causing your skin to appear more toned and eliminating some of the "bumpy" qualities of stretch marks.  Keeping hydrated will also help prevent new stretch marks from forming. Specific instructions vary, but consider drinking up to ten glasses of water daily to keep your skin hydrated and minimize the appearance of stretch marks. Aloe vera may be the most effective home health remedy for treating stretch marks.  This plant is known for its soothing and healing properties; many people use it to treat sunburn.  Break off a leaf from an aloe vera plant and apply the broken surface directly to your skin.  After a few minutes, rinse with lukewarm water.  Alternatively, consider using a preparation made using aloe vera gel.  Combine 1/4 cup (60 ml) aloe vera gel with the oil from ten vitamin E capsules and the oil from five vitamin A capsules. Apply this mixture once a day, rubbing it into your skin until absorbed. The amino acids and proteins in egg whites work to repair damaged skin.  This treatment may produce results in just a couple of weeks.  Gently whip two egg whites with a whisk until soft peaks form. Use a makeup brush or sponge to apply a thick layer of whipped egg white to your stretch marks and let dry completely. Rinse with cold water. Apply a light coat of olive oil to hydrate your skin after rinsing off the egg whites. Sugar is a natural skin exfoliant -- a substance that rubs away dead cells to rejuvenate your skin.  It is also regarded as among the best home remedies for stretch marks.  Create a rub from granulated sugar:  Combine one tablespoon of sugar with a few drops of almond oil and lemon juice and stir well. Apply directly to your stretch marks, rubbing the mixture into your skin for eight to ten minutes. Shower following treatment. For best results, follow this regimen each time you shower for up to one month. While we don't generally think of...


Drink plenty of water. Avoid or limit caffeinated beverages. Eat sour foods. Add sauces and gravies to your dishes. Eat soft, moist foods. Sip water when you eat.

Given the above summary, write a detailed text in English for it.

Dehydration is one of the most common causes of dry mouth. Sipping water can also help to relieve dry mouth when it is caused by disease or as a side effect of medication.  Doctors recommend drinking eight to twelve 8-ounce glasses of water each day to keep hydrated. Drinking too much water, however, can actually dissolve the mucus lining of the mouth and worsen the symptoms of dry mouth. If you feel the need to drink excessive amounts of water to soothe your dry mouth, ask a doctor about other options. You can also dissolve (not crunch) ice chips in your mouth in addition to sipping water. Caffeine is a diuretic, which means it promotes fluid loss. For this reason, caffeine can worsen the symptoms of dry mouth. Make sure to drink plenty of water and avoid coffee, tea, and certain sodas if you suffer from dry mouth. Sour foods stimulate the salivary glands, so consuming these can help if you are struggling with dry mouth. Some sour foods (such as citrus fruits) are also good sources of vitamin C. Too much acid from sour foods, however, can wear away the enamel of your teeth, increasing your risk of tooth decay. To reduce this risk, sip water as you eat sour foods. If you suffer from dry mouth, your ability to swallow solid foods may be affected. Try adding liquid-based additives like sauces and gravies to your recipes to make “rough” solid foods easier to swallow. These foods will require less chewing, and be more comfortable to swallow than dry, crunchy, or chewy foods like tough meats and crusty breads. Good choices include:  Yogurt Pudding Canned fruit Mashed vegetables Casseroles made with a broth or sauce base Thinned cereals, such as oatmeal Soups and stews Fruit smoothies Soft cooked meats such as boiled chicken Because dry mouths lack saliva, the condition can make it more difficult or painful to swallow food. If you make sure to sip water while eating, however, it can make things easier and help keep you hydrated. Try taking a sip of water, then a bite of food, then have another sip of water.