Talk to other individuals who work with special needs children. Join a support group for parents of special needs children. Ask for help from professionals if needed.

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It can be helpful to talk to other parents, caretakers, instructors, or teachers who work with special needs children. Sharing your joys, fears, issues, and challenges with others who can empathize can help you feel less stressed and overworked.  You may have a parent who lives nearby that you can call and talk to or a special needs teacher who you can meet with for advice. Building a support network of individuals will make being patient and understanding with your special needs child that much easier, especially on challenging days. If you do not yet have a support network of individuals, you may try to meet people at your child’s school, or other parents at your child’s recreational classes. There are also online forums you can join where you can talk to other parents and caretakers about any issues or problems you may be experiencing with your special needs child. Look for a support group that meets in your area. Support groups can be a very healthy way to deal with any issues or problems you may be experiencing with your child and allow you to connect with others who can understand where you are coming from. Though you may be determined to care for your special needs child alone, remember that it can be a challenging and difficult job. There is no shame in reaching out to professional doctors or therapists for assistance, especially if you are struggling with maintaining your patience around your child. Your primary care doctor can refer you to a therapist who is trained to work with special needs children as well as the parents of special needs children. You may need to commit to weekly or bi-monthly meetings where you discuss your issues and work on ways to cope with them.


Talk to other instructors about your course. Learn who your students are. Keep in touch with your students.

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You can learn a lot about teaching by discussing ideas with other instructors. Talking to instructors who have taught the same or similar courses can help you when you are planning your syllabus and lesson plans. You can also gain ideas from them throughout the term. You don’t need to become best friends with your students. Knowing something about their backgrounds, interests, and future plans, however, can help you teach them more effectively. If you are familiar with your students, you can foster an inclusive classroom environment. Likewise, students are more likely to be engaged in a course if they feel that their instructor understands and cares about them.  You can ask students to fill out a brief survey at the beginning of a course that describes any of the following: their background, reason for choosing the course, similar courses taken, interests, etc. You can also meet with students individually in office hours to get to know them. Model diversity and inclusiveness for students by accounting for multiple points of view on a given topic. For instance, if you are teaching “American Literature,” make sure that the course acknowledges a range of perspectives, including those of Native American, European, African, and Asian descent as well as other heritages and perspectives, such as LGBTQ writers. You could do this by including a wide variety of readings, for instance. Don’t assume that students will contact you if they have problems or questions about a course. They might be busy with other courses or work obligations, or be unsure of how to approach you. Be proactive and ask students frequently if they have questions or concerns. Have high expectations for all your students. If you expect that they can and will succeed, they are more likely to. Identify those students that need more assistance, and work to provide it. Don’t assume that a student from a certain background will or will not succeed just because of that background. Don’t assume that all members of a group will share the same opinion....


Talk to people by left clicking on them. Keep moving around. Explore throughout the entire island. Pick up items. Earn coins to buy clothing and items.

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The is always a Common Room where you can chat, battle, and even friend other real players in Poptropica. Sometimes you won't be told where to go, and you'll just have to ask around and make friends, solve problems, and find challenges to complete. Talking is crucial in this game. Often, someone you talk to has a problem, and then you can fix it by using what you have or looking deeper into the place they have the problem in to fix their problem. You will normally get an item from this. If nobody in the place you land has a problem, and you've looked everywhere in the little space, go to the left or right and check out those spaces seeing if anyone there has a problem. Once you find the problem and get the item go to another place and fix another problem. That's a big part of the gameplay. Each world on the Poptropica map has a different story, none of them will link together. However on each map, once you win and are granted a medal, you will given certain privileges that apply only to that map. An example of this is when you win Super Power Island and can fly on that island only. Some places you might not be able to go in yet, but attempt to visit every place on the island that you can to find challenges and tasks to complete. Click books, cards, drinks, bookshelves, boxes, shelves, animals, and anything that just looks peculiar. They might have hints and stories along with your quest. You pick things up by running through them or talking to people who have the item. There should be a backpack icon, which contains your inventory as you collect things as credits that may come in handy for later quests. One of the fun things about the game is to buy new clothes and customize your character. You can make yourself look like a rock star, Darth Vader, or a number of other things. Every island success will give you 50 coins, so you should save up for new stuff.


Talk to people when you feel down. Do something that you are proud of. Try smiling. Distract yourself. Try cognitive restructuring. Try Socratic questioning. Try replacement techniques. Perform "Opposite Action. Join a support group.

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If you are comfortable doing so, talk with trusted friends and family members about how you are feeling. You can also seek out help from a counselor, therapist, or other independent health professional. If you can't afford it, search online for advice about free services or budgeting (try googling free therapy + your city name). There will always be something available to help a person in distress.  Another option is to talk with other people who self-harm; they may provide a unique sense of social support that helps calm you down. You can reach out to various hotlines such as the National Suicide Prevention Hotline (1-800-273-TALK) or the Self Injury Foundation (1-800-334-HELP) or the National Hopeline Network (1-800-SUICIDE) – 24-hour crisis hotlines available for people who are considering self-harm or suicide. Find a hobby, activity or pursuit that lets you shine. Keep involved in it regularly. This may help you to feel better about yourself and distract you from thoughts of self-harm.  To find a hobby you like, try out several until something you like sticks. You can try this website for ideas: http://discoverahobby.com/  You can also ask friends or family what their hobbies are; sometimes it is funner to do a hobby if others you know do it as well. You might become calmer merely by smiling, even if you don't feel like it. This is called the facial feedback hypothesis; it suggests that the relationship between emotions and the face is bi-directional: that although we typically smile when we feel happy, smiling might actually cause us to feel happier or otherwise help us to be less distressed. Rather than thinking about what is distressing you, try cooling off by watching a movie, reading a book, or hanging out with friends. If you do take in media, do your best to avoid anything that makes self harm look acceptable or cool. Although this is no substitute for treatment from a mental health professional, you can still try this technique and the others on your own as a way to calm your thoughts of...


Talk to someone you trust. Journal about the situations you worry about. Speak to a therapist about your worries.

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It can help to talk about what worries you. Choose a friend or family member that will understand how you’re feeling.  Let your loved one know that you understand that you are worrying, but you need to get it out of your head, so you can move on. Most of the time, loved ones will understand and be more than happy to be your soundboard. If possible, find someone who has the same worries as you, so you can feel less alone in your worrying. You can then both work on calming fears by focusing on what you both know is true at the moment. Sometimes worry is brought on by feeling like you are going through something hard all alone. Talking with someone can help offer you support and comfort. Continue to write until you can’t write about it anymore. This free form of writing can unlock some of the things your subconscious is dealing with at the moment. It can be surprising to see what you write down afterward because many times, your worries are wrapped up in things that you really don't understand consciously. A professional can help you vent the worries, process them and then let them go. Therapists understand that worrying is a state of mind that can be changed. You just need to work on it and follow the guidance of your therapist.  Find a therapist that has experience helping people who worry or have anxiety disorders. Let the therapist know that you are working on eliminating worry, so you can be happier. Don't be afraid to discuss your worries in depth. Sometimes, that's the only way to get them out and gone.


Talk to strangers. Get a new hobby. Help others. Fall in love. Read exciting passages or quotes about life. Get outside help.

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Get connected with other people. In a world in which we can easily connect with others via technology, it can paradoxically also feel like a very isolating place. Break away from the routine of sitting quietly on the bus with your headphones and spark up a conversation with someone. Who knows where it could lead! You may think that you won't enjoy this but studies show that people often get unexpected enjoyment from talking with strangers. Engage your mind with a mentally stimulating hobby. Learn how to play a musical instrument or pick up a new sport. To make it interesting, seek out others who engage in the same hobby. You can learn from them and make new friends. Studies show that when we help out or spend money on other people, it actually makes us feel good - more so even than spending money on ourselves. Use the positive feelings you get from helping others to become excited about life. Think about the implications: you can be a force for positive change in the world, and feel great about it. There are a number of things you could do to help others:  Donate your time to a charitable cause you care about. Pay it forward by buying the movie tickets for the people behind you in line. Buy a meal or a warm blanket for a homeless person. We are deeply social animals. Love is one of the best feelings around; it changes your perception; it is exciting, exhilarating. Although you can't just choose to fall in love, you can do things that help increase your odds:  Date. If you aren't putting yourself out into the world, you're unlikely to fall in love. Try to be more accepting of people. There are countless people who have written or said beautiful things about life and the nature of living. Get inspired and excited about life through their words. Try the following to start:  A passage by Richard Dawkins from his book Unweaving the Rainbow: Science, Delusion, and the Appetite for Wonder: http://www.goodreads.com/quotes/83303-we-are-going-to-die-and-that-makes-us-the  A quote by Robert Brault:...


Talk to the US citizen you are in a relationship about getting married. Get married. File the paperwork so your spouse may sponsor you for a Green Card as a family member.

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This is probably the easiest way to get a green card.  Although this method is easy, it can carry a lot of dangers. You will be asked several questions like how you met one one another, intimate details of your lives, if you have any children, if your spouse's family knows about you etc. The main thing to note here is to have a real marriage and to only marry the U.S. citizen if you love him/her. Otherwise, you may face grave legal consequences. Always consult with a reputable lawyer before filling out any immigration papers.


Talk to the airline about transporting your cat in the cabin. Book your flight early. Request the precise dimensions under the airline seat. Check which types of carriers are allowed in the cabin. Have your cat practice entering and exiting the carrier. Schedule a vet appointment close to the date of travel. Don’t give your cat food on the day of travel. Line the carrier with absorbent “potty pads”. Put a luggage tag on your cat’s carrier. Bring a cat harness for airport security. Give your cat a sedative if your vet prescribed one. Use a swaddle or pheromone wipes to lower your cat’s anxiety.

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Contact the airline you are planning to fly with to check if you can transport your cat in the airport cabin in carrier under the seat in front of you. Avoid transporting your cat in the cargo or luggage hold if possible.  Most airlines will allow you to take your cat on the plane in the cabin area for a small fee. Try to call the airline well in advance of your flight, as there is a limited number of animals allowed in the cabin during a flight. Some airlines restrict how many pets can travel in the cabin on a particular flight. Booking your flight early will ensure there is a spot for your cat. When choosing your seat, keep in mind you will not be able to sit in an exit row or against the bulkhead, as there must be a seat in front of you for the carrier. The airline should be able to provide you with the exact dimensions of the space under the airline seat. This will dictate the size of your transport carrier for your cat. Most airlines will accept either hard-sided carriers or soft-sided carriers. Soft-sided travel carriers are easier to slide under the airline seat space. But only certain brands of soft-sided carriers are allowed by certain airlines. So check which types and brands are permitted in the cabin before you buy a carrier. A month before your trip, feed your cat in the carrier so he associates it with a positive activity. Play with your cat in the carrier and allow him to lounge or rest in the carrier. This will make it seem as welcoming as possible. This will help him get more comfortable with the carrier and ensure it becomes part of his routine. Practicing getting in and out of the carrier will be good preparation for the security checks, when your cat will need to get in and out of the carrier on command. You will need to ask your vet for vaccination records for your cat and a health certificate for travel. These documents are required by the airline to allow your cat to fly.  Your vet should give you a health certificate that confirms your cat is in good health and free of parasites. All...


Talk to the bird often. Play games. Let the bird fly freely in a room. Introduce them to new areas of your house.

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Your bird will love the interaction and is likely to become very chatty. Keeping your bird company will keep it happy and well adjusted, as well as build a better bond.  Try reading stories to your bird or even just tell them about your day. Parrots listen more than you think. If you don't want them to pick up bad language, keep it clean around them. Parakeets love to interact with their owner.  Try different games to see which your bird likes the best.  Birds love to play “Peek-a-boo” You could teach your bird to climb up on your finger. Put a few seeds on your finger and let your bird feed from it. Gently stroke its belly and it will be encouraged to jump on the finger. Try to teach it tricks. Buy a bird ladder and position your little friend on the bottom step. It will learn how to climb it. Position your parakeet on a tennis ball and let it finds its balance. Encourage it with a treat. Your parakeet will eventually balance itself on its own on the ball. Every time your bird goes up or down, say ‘up’ or ‘down’ and do a hand gesture. Your bird will understand these actions after a while and obey your orders. Your bird will love the chance to fly freely in a safe room.  Parakeets are migratory and extremely active, so the open flight will be enjoyed greatly by them. You can let your bird fly in a room with all of the windows and doors closed.   To call your bird back, turn off all the lights but one, or leave a single curtain open.  The bird will fly towards the light. Pick up and hold your bird gently and put it back inside the cage. Have a play stand for your bird so it can have somewhere else to sit besides the cage. Make sure that the bird is safe. Put the cat away and look out for potential escape routes or other hazards. Think about your own hygiene. Your bird is likely to void on the floor. Don’t let it fly in a carpeted room. Always supervise your bird when it is out of the cage, so it won't get hurt. Don't force your bird to come out of its cage if it's not in the mood. New environments can be...


Talk to the blacksmith. Choose Craft or Refine.

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After gathering all the items, make sure that you have them in your inventory. Head to Navea City and talk to the blacksmith. Choose "I want Precise Casting and Forging" to start.  A list of recipes will appear on your screen showing you the names of the weapon that are available for you to use. Since you have already learned the Lyre, click on the name to see the ingredients. With complete ingredients, you can simply click on Craft/Refine to finish the process.  Keep in mind that crafting an item cost a lot, ranging from 40–60 gold just for level 45 weapons. After obtaining Randall's Phoenix Blessed Lyre, you can add special stones to it that gives Heal +3%.


Talk to the owner. Let the dog sniff your hand. Scratch the dog's ears. Learn where the dog likes being touched. Learn the dog's body language. Get to know the dog.

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If you meet a dog on the street or at a dog park, ask the owner for permission to play with the dog. Do not approach a dog without an owner. If the dog doesn't know you, approach it slowly. Put your fist out in front of the dog's nose. Do not bend over the dog, as this may intimidate him.  Back off if the dog growls, barks, or stiffens. If a small dog seems nervous, squat down closer to its level. If the dog is done sniffing your hand and doesn't seem hostile, reach out from the side of her head and scratch behind her ears. This is a good place to start petting a dog who doesn't know you. The dog may let you pet his neck, shoulders, and upper back as well. Many dogs do not like strangers petting their legs, belly, or lower back, but there are exceptions. If the dog is not yours, ask the dog's owner if there are any injuries or sensitive spots you should avoid. Stop petting or playing if you see any of the following signs of discomfort:  Raised hairs on the scruff or down the back Stiffened posture and deliberate movements Mouth closed accompanied with wide pupils or a sideways look Excessive mouthing to the point of red marks, bruising, or teeth marks Shying away with tail tucked down Crouching down Just like people, different dogs enjoy playing in different ways. Some dogs love their toys, and others prefer to play by wrestling or running. If this is a new dog in your household, you can guess what it might enjoy by researching its breed online. Over time, you'll get to know the dog's individual personality and exactly what it enjoys. Smaller dogs and dogs with poor upbringings tend to be more skittish and nervous.


Talk to the person about their interests and dream job. Help the person discover their goals. Discover the person's motivations. Ask them why they aren’t looking if they’ve given up. Give the person space to search. Reassure them if they are making progress.

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Ask the person about their dream job and what they would ideally want to do. Even if their dream job is currently out of reach, it can give them a good idea of the kind of jobs they should be applying to.  Talking to a person about their dream job may motivate and excite them about finding a job. You can say something like, "If you could have any job in the world, what would it be?" If the person is unsure of what kind of job they want, talk about their hobbies and interests so that you can brainstorm ideas for employment. Talk to the person about their goals and what they want to accomplish in the short term. Setting goals can help them visualize getting a job and the benefits that come with it, which may motivate them to search harder. You can say something like, "Where do you see yourself at the end of the year ideally? What can we do to get there?" Figure out what motivates the person and emphasize the importance and necessity of having a job in order to accomplish their goals. Once you know what motivates them, you'll have the information you need to convince them to start looking for a job.  You can say something like, “Don't you want the new Mustang? If you find a job, you can probably afford to buy one.” Typically, people need a job to stay motivated and to feel fulfilled. If the person isn’t actively looking for a job, figure out why. If they have become discouraged, you can try to motivate them towards getting a job or help them with applications. If it’s for another reason, you’ll have to resolve the underlying problem first, before you can motivate them to start looking.  You can say something like, "Why aren't you looking for jobs right now? Did something happen?" Never call the person lazy or it will discourage them. Constantly checking in and bothering the person about their job search can actually be a source of stress and anxiety which will interfere with their success. Once you motivate the person to start looking, back off and give them space and time to find a job.  Being positive and...


Talk to the person's likely companions. Narrow down possible locations. Call the local police department. Ask the desk officer if the person has been arrested. Contact the nearest jail.

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If you know who last was with the person you're trying to find, and have the ability to contact them, try talking to them first. They may be able to give you more information about the person's whereabouts and whether they were arrested.  If you don't know the person's close friends or don't know who was with them most recently, you may have to do a little investigating. Try calling their phone number or any other number you know of a mutual friend. If they're an employee, try the emergency contact they provided, or ask other employees who have a personal relationship with them. You might not be able to find someone who was with them when they were arrested – if they were, in fact, arrested. But you can at least get an idea of where they were and what they were doing. To find out if someone has been arrested, you first must know where they were last. Since each city and county has its own law enforcement department, you can save yourself a lot of time if you have a good idea where the person last was.  Unless you've gotten different information from the people you've called, you typically want to start with the city or county where the person lives. You may need to contact more than one law enforcement department if you're near the border between counties or the jurisdiction boundary between city and county. Once you have a good idea of the city or county where the person was last seen, call the local police department using the non-emergency number and talk to the desk officer who answers the phone.  Whether you can get information from the police department often depends on how large that department is and how busy it is. Larger, more active departments may not release information about arrests over the phone. Some police departments may have a specific phone number you should call to find out if someone has been arrested. If you can't find that number, the person at the general non-emergency number can tell you what you should do. You also may be able to find out if someone has been arrested by going to...


Talk to the rabbi at your local synagogue. Apply for positions through a referral service. Join a Jewish rabbi organization. Be a dedicated rabbi to your congregation. Consider a career outside of the pulpit.

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Once you have been ordained as a rabbi, you should reach out to the rabbi at your local synagogue. You may be able to gain some connections through touching base with your local rabbi and get more information on open positions. You may also be able to get advice from a more seasoned rabbi about how to take your training and put it into action in a community. There are referral services for rabbis that are run by family services, called the Jewish Clergy Officiation Referral Service. You can apply to be included in this referral service and take on positions through this service. You may be vetted by the service to confirm you are an accredited rabbi with the proper training and you may need to show proof of your accreditation. You can join a rabbi association based on your selected branch of Judaism. For example, you may join the Rabbinical Assembly if you are a Conservative rabbi, the Central Conference of American Rabbis if you are a Reform rabbi or the Reconstructionist Rabbinical Association if you are a Reconstructionist rabbi. Joining the association will require you to follow certain rules as a member and you may need to be approved by the association’s Board of Rabbis. If you do land a position as a rabbi for a congregation, called “pulpit work”, you will need to fulfill the responsibilities of your position and satisfy the expectations of the congregation, or shul. As a rabbi, you will need to act as a community organizer and as a spiritual guide for the congregation, a long term position that can be challenging and rewarding.  Keep in mind your salary as a rabbi is paid for by the congregation but some shuls may only be able to pay you part time. You may need to support yourself with other community work or teaching work to supplement your income.  Many congregations are interested in younger rabbis who have energy and passion for the position, and as a way to appeal to younger Jews. This does not mean that older rabbis may not be hired by a shul, just that preference may be shown for younger...


Talk to the student in private. Ask the student for suggestions on how to include others. Let the student direct a discussion or activity. Designate an object that a student must be holding in order to speak.

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You don’t want to discourage the student’s desire to learn, but you do need them to share the floor with others. Let them know that you appreciate their participation, but ask them to let others share the floor. You could even make a deal with them to give others a chance to speak.  For elementary or middle school students, you might ask them to count to a number in their head before answering a question. You could say, "It's wonderful that you know all of the answers, but let's give the others a chance, too. Why don't you count to 10 before you raise your hand." Tell them that you’d like it if they gave others an opportunity to answer questions or speak. Say, “I really appreciate how much you participate in class, but I’m worried that everyone else isn’t as engaged. Do you think that you could wait and let them answer some of the questions?” You could even encourage the student to answer some of the questions on paper instead of aloud, which they could then share with you at the end of class for bonus points or a small reward. For high school and college students, be honest with the student about the need to share the floor with others. Explain that this skill will also be necessary in the workforce, so it's important to start now. You could say, "I know this subject excites you, and that's fantastic. However, it's important that you stop dominating class discussions so that others can participate, as well." Tell them that they are exhibiting good qualities as a student. Let them give you suggestions on how you could loop in the rest of the class. Even if their suggestions won’t work, this will keep them motivated in your class while still reducing the unwanted behavior. Say, “What do you think we could do in class to up participation from everyone else?” This is a great way to encourage higher-level learning, and it allows the student to showcase their knowledge while keeping everyone else involved. You can then act as a facilitator to guide the lesson, with small interventions as needed.  For younger...


Talk to them. Gently shake the person. Make a loud noise.

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Someone who is asleep will respond to stimuli. One way to determine if someone is sleeping is by talking to them. Kneel or bend next to the person and gently say their name, tell them to open their eyes, or ask them if they are all right. Repeat this for five minutes or until the person wakes up. For example, “Jim, are you awake? If you can hear me, open your eyes. Jim?” Place your hand on their shoulder and gently shake them. You can do this in combination with saying their name or asking if they are awake. Do not shake them aggressively, shake their head, slap, or flick their face. You can also try gently rubbing their cheek or head/forehead to wake the person up. Turning on the radio or TV, closing the door, loudly tapping on something, or playing an instrument may prompt someone to wake up, as well. However, do not play or make loud noises too close to the person’s ear. This may startle the person or cause damage to their hearing.


Talk to trusted friends and family. Look for suspicious communication. Observe his schedule and note any deviations from established patterns. Talk to your boyfriend’s cheating partner.

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The people who know your relationship best likely spend the most time with you and your boyfriend. Perhaps they have noticed a change in his behavior or seen some activity that would confirm his infidelity. Since they know you well, they are likely to empathize with you, too, if they have something to share.  It’s hard to broach this difficult topic, but you could try by saying, “I believe Mark is cheating on me. I trust you and wanted to know if you have seen or heard anything to support that.” By letting the person know what esteem you hold them in, they will be more likely to help you if they can. Try to control your temper when seeking out information from trusted people to confirm the infidelity. They are more likely to clam up if they feel accused or somehow complicit in the cheating. In today’s modern age, it’s very difficult to carry on an affair with no paper trail, particularly an electronic one. Begin investigating your boyfriend’s public communication channels to confirm that he is cheating.  Check out his social media pages. Are there any unusual posts on Facebook, Twitter or Instagram? Keep an ear out for any odd phone calls he makes or receives. A disruption of longstanding patterns could be a sign your boyfriend cheating. Is he a morning person who has suddenly turned into a night owl? Think about all the facets of your life together that have recently undergone large changes you can’t explain.  If your boyfriend is keeping very different hours than he typically does, that is something of note. Is he constantly running late lately when he is usually very punctual? Observe your home life. Are you two people who rarely fight who are now fighting all the time? Think about when any changes in established patterns began and how long they have been going on. Can they be explained another way, such as a large project as work? If not, they could be meaningful. Physical intimacy is an important part of a relationship. If you’re normally intimate frequently, but you haven’t had sex in months, there...


Talk to your boyfriend about it. Don't try to ban it, but establish each other's boundaries to the relationship. Try not to be paranoid during your time together. Define what cheating means to you. Ask yourself if you have any objections to having porn in your relationship.

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Have an open and honest discussion about how his porn use makes you feel. Let him know what you're thinking and feeling, what doubts you have, and ask him some questions about his views on pornography. You'll feel better if you put your feelings out there and let him know what you're thinking and feeling. If he respects you, he'll respect your views and will take the time to listen to you. You can even ask him about his reasons for watching it, if you like, if you are concerned that he is aroused for the wrong reasons.  Just know that many men view their porn watching as a very private activity, just like masturbation, and your boyfriend may not want to discuss every little detail with you. If you can both be open and understanding of one another, that is a good sign that you can grow together intimately with or without porn. Unfortunately, if you know you are not okay with porn and you try to keep your significant other from watching it, you may fall into a pattern of being the "porn police". This behavior causes distrust in the relationship, and can cause him to keep his porn use hidden from you, or cause tension and discomfort while talking about the subject.  If you feel okay with the porn, the concept of keeping him from watching it should not arise. If it is only certain genres of porn that upset you, make sure to talk about this with him and let him know why it makes you feel the ways you do. If you are unsure, try to imagine yourself watching porn, or maybe you do watch porn. If you can understand the reasons he may have for watching porn or the reasons you enjoy watching porn, you can mutually grow and include the porn into your sex life. Understand your feelings before you act. If you feel tempted to snoop, or pick through his search history, you may find at the end of that road even more distrust and dishonesty. If your boyfriend is okay with you watching porn, and he also thinks it is okay for him to watch porn then the two of you can have a better, open conversation on how you can incorporate it...


Talk to your child honestly about sexual health and contraception. Help your daughter stay healthy while feeling good about her body. Give her strategies to say no to drugs and alcohol.

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While you may feel that puberty is too early for your child to start thinking about sex, it is likely that they will hear about it from friends, television, movies, or social media. Make sure that your daughter has accurate information about sex by discussing it openly. Answer any questions she has and encourage her to ask about anything she wants to know. Be sure to discuss safe sex measures, contraception, peer pressure, and health risks with your child as part of a complete talk about sex. Weight gain during or after puberty is common for girls as their metabolism changes. Assure your daughter that this possible weight gain is a normal part of her development and nothing to feel insecure about. Emphasize the importance of nutritious eating as well as exercise to stay healthy, regardless of what she weighs.  Talk to your daughter about eating disorders to acknowledge that some weight control behaviours are dangerous and unhealthy. Assert that sugary or processed junk foods are bad for her because they lack nutrients that she needs to be healthy, as opposed to stressing their calorie content. Stock your kitchen with healthy snacks for your daughter to enjoy. Peer pressure can start early among preteens so it is best to prepare your daughter as early as possible. Talk to her openly and honestly about drugs and alcohol and answer any questions that she may have. Give her some practical examples of how to deal with pressure to try these substances, such as:  Stating a specific reason for saying no, such as not wanting to smoke because you have asthma. Speaking firmly and clearly to get the message across. Removing herself from a situation if she feels pressured to do something she doesn't want to do. Calling home to be picked up if the situation gets out of control. Spending time with friends who choose not to use drugs and alcohol.


Talk to your child's teacher about their expectations during the closure. Follow any digital learning plans implemented by your school. Have your children complete any assignments that would normally be due. Plan at-home projects to enhance their learning. Plan break times during the day. Stick to your daily routine as much as possible.

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It's important to know what schoolwork your child will be responsible for while their school is closed. Your school should reach out to parents with some guidelines, but it can also help to talk directly to your child's teacher.  For instance, you might try emailing the teacher to find out if any assignments will be due during the closure, or if any digital homework is expected. In some cases, your school may arrange for your teachers to make home visits to make sure students are staying on track. If school is expected to be out for a while, your school district may expect students to attend virtual classes or to turn in assignments online. If that's the case, set up an area in your home where your child can complete their work, and make sure they spend some time working on it each day. In some cases, if your school district requires digital assistance, they may help provide mobile hotspots or devices to students who don't have them. If your child was given any assignments before the school announced the closures, including homework, research papers, or other projects, make sure they continue working on those assignments while school is out. Chances are, they'll still be expected to turn them in when school is back in session. Your child's teacher might also assign additional work during the closure, like reading textbook chapters or writing book reports. Even if your child's teacher doesn't assign them any work while school is closed, you can still find ways to make sure they don't fall behind while they're out of class. For instance, you might look online to find age-appropriate worksheets so they can continue practicing skills like math or spelling. You could also look for age-appropriate books so that they continue reading.  When classes resume, your child might even enjoy a boost to their grade thanks to their independent work! Kids (especially young kids) need recess to relax and have fun in between lessons. And you might find the breaks beneficial too. Even if schools are closed, you should still try...


Talk to your child’s pediatrician about dietary changes. Serve complex carbohydrates to boost serotonin levels. Serve protein to boost your child's focus. Choose omega-3 fats. Increase your child’s intake of zinc. Add spices to your child’s food. Experiment with eliminating certain foods.

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Be certain to run any major changes in diet by your child’s pediatrician. This includes changes related to vitamins and supplements.  Ask your doctor about any conflicts that could negatively impact your ADHD medication. The pediatrician can also suggest recommended dosages of various supplements and warn of possible side effects. For instance, melatonin may improve sleep in persons with ADHD, but it might also induce vivid dreaming which may be unpleasant. People with ADHD tend to have lower serotonin and dopamine levels. You can experiment with changes to your child’s diet in order to counter-effect these deficiencies to some extent.  Experts recommend a complex-carb diet to boost serotonin for improved mood, sleep, and appetite.   Skip simple carbs (anything with added sugar, fruit juice, honey, jelly, candy, soda)  that cause a temporary serotonin spike.   Instead, choose complex carbohydrates such as whole grains, green vegetables, starchy vegetables, and beans.  These all are digested more slowly, and sugars are “time-released” into your child's bloodstream. Serve a protein-rich diet that includes several proteins over the course of the day to keep dopamine levels high.  This will help your kid improve his focus.  Proteins include meat, fish, and nuts, as well as several foods that double as complex carbs: legumes and beans.   Chicken, canned tuna, eggs, and beans are all great examples of protein sources that are usually cheap and affordable in the United States. ADHD experts recommend improving the brain by avoiding “bad fats” such as those found in trans-fats and fried foods, burgers and pizzas. Instead, choose omega-3 fats from salmon, walnuts, and avocados.  These foods may help lower hyperactivity while improving organizational skills. Seafoods, poultry, fortified cereals and other foods with a high zinc content or taking zinc supplements are linked to lower levels of hyperactivity and impulsivity in some studies; however, there is limited research on this and you should speak with your child’s...


Talk to your coworkers via video chat or on the phone. Join a group of working professionals in your field. Volunteer to travel for your job.

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If you work in a team setting, you can maintain communication with your coworkers by video chatting on your computer or setting up a conference call. This face-to-face interaction can be more helpful than sending emails or instant messages since you can see your coworkers faces and hear their voices. If you work in a fairly popular field, you may be able to find other professionals in the same position as yourself. Try searching for your profession and your city to see if there are other people in your field that may want to work at a coffee shop or cafe a few times a month. This is also a great way to network with other professionals in your field. If you have a job that allows travel, ask your manager if you can be the one to go to the next conference or sales meeting. Doing this will allow you to get some face-to-face interaction with your coworkers and may even show your boss how dedicated you are to your job. If you can’t travel for work because you have children or other obligations, that’s okay too! It doesn’t work with everyone’s schedules.


Talk to your crush. Befriend your crush. Be honest and authentic Be as direct as possible.

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It will be much easier to ask them out if you know each other, and they will be much more likely to say "yes." Start by striking up a simple conversation. Just casually say "hey," and introduce yourself.  If you're in class together, ask about the homework assignment or ask your crush for help understanding the material. If you are in a club together, strike up a conversation about the theme of the club. Ask your crush about themselves. Ask how their day is going. Ask if they're excited about anything this weekend. It's easy! You don't need to be best friends, and you don't need to tell each other everything. However, friendship involves a certain amount of trust, and it will make you more of a known quantity in your crush's eyes. Try walking to class with your crush, or hanging out in a group setting. If you are a good fit for each other, they might even develop a crush on you! ! Don't try to make your crush think that you are someone you're not. Misleading this person is neither the best nor the most sustainable way to get them to go out with you. If you lie, it will come out eventually. If you try to act "cool" or imitate someone that you think is "cool," you might just make your crush uncomfortable. Don't bother with illusions. If you are being true to yourself and doing the things that you really want to do, you will put more passion into those things. Many people find passion attractive. If you want your crush's number, ask for their number – don't look it up elsewhere or ask someone else. If you want to know what your crush did this weekend, don't stalk them on Facebook – just ask. Following your crush around or putting them on a pedestal is no way to start a healthy relationship.


Talk to your date about the details of your plans. Discuss food preferences if you're going out to eat. Look over showtimes if you are taking your date to the movies. Find a local state park to take a walk for an active date idea. Confirm the time and location the morning of your date. Look up the directions before you leave so you can show up on time. Bring cash with you to cover the bill if need be. Tidy up your home if your date is picking you up. Clean out your car if you are driving your date around.

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Ask your date when they are free to get together. There are plenty of ways to have fun together whether this is your first date or you are going out with your steady boyfriend or girlfriend. Do this in person or over the phone. You can meet for coffee, get drinks at a bar, or talk over brunch. Or, you can see a movie or play, go for a hike or bike ride, watch the sunset together, or have a picnic. The possibilities are endless! To prepare for a great night, ask your date what their favorite types of food include. Ask them if they have any food allergies or types of food they really dislike. Then, offer your food preferences to your date so you can find the perfect place to go.  Working together to pick a restaurant ensures both of you really enjoy the date. If your date has a shellfish allergy, you don't want to take them to a seafood house! To plan your movie date, first, ask your date what kind of movies they prefer. Search online for movies currently playing and upcoming showtimes. If you aren't familiar with the movies, watch the trailer to get a sense of the plot. If your date really hates scary movies, they may not enjoy the most recent slasher film. A great way to get to know your date is by taking a stroll together through the park. If your date is into active activities, look for a long trail to hike on. If your date doesn't hike often, consider a loop that is 1 mi (1.6 km) or so. Most state parks have trail maps online, so you can easily plan your route and impress your date. On the day of your get together, call or text your date to check in. Make sure the time you suggested to meet works for both of you, and confirm the location of your date. This way, you both can easily change the plans if need be. For example, say something like, “Does 7:30 at Kava work for you?” or “Just checking if you're still able to meet at 6:00 tonight. I can pick you up if you need.” Use the navigation system on your smartphone or search online to find out how far your meeting place is from your home. This way, you can...


Talk to your dentist about treatment. Purchase a soft bristle toothbrush. Use fluoride toothpaste. Use a desensitizing mouthwash and toothpaste.

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If you have lost tooth enamel you need to visit your dentist to discuss treatment options with them. Enamel cannot restore itself naturally, so if you have experienced erosion you need advice from a professional on what action to take. The treatment will depend on your particular condition, but some of the options include covering the tooth with a crown or a ceramic veneer.  Dental crowns can be applied to your teeth so that they regain their original shape and strength. Dental fillings can be used to fill and repair cavities. They reduce the sensitivity of your teeth and smooth out any damaged surfaces. If your condition is less severe, your dentist may suggest you use a remineralizing tooth cream, or using fluoride gel to strengthen your teeth. Although you cannot treat tooth enamel loss yourself, there are steps you can take to reduce the risk of it occurring. Some dentists believe that one the many causes for enamel loss is brushing your teeth too hard. This practice can also lead to gum recession. Pair that with a hard bristle toothbrush and you have recipe for tooth enamel loss. Instead, use a soft bristle brush to gently brush your teeth.  Ensure you have a good brushing technique. Brush your teeth up and down, using a vertical rolling motion to get every part of your teeth. Brush twice a day for around two minutes each time. You need to have strong healthy teeth to ensure that you do not suffer from enamel loss. Fluoride works to strengthen your teeth against the threat of decay, so when you buy toothpaste ensure that is a fluoride toothpaste. These are widely available in your local store and will often state that they contain fluoride prominently on the packaging. If you have a history of cavities or other problems to do with tooth decay, your dentist may suggest daily fluoride treatments. Using a desensitizing mouthwash or toothpaste can reduce the pain you feel caused by your enamel loss. Use the toothpaste as you would any other toothpaste. Use the mouthwash to rinse your mouth for 30 seconds,...


Talk to your doctor about an elimination diet. Select a list of foods to eliminate. Begin the elimination diet by strictly avoiding the selected foods for 3 to 4 weeks. Keep track of all foods that cause reactions upon reintroduction. Repeat the process if necessary until reactions disappear. Perform an oral challenge test if you believe you have an intolerance to a food.

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Once you have collected thorough information about your diet and symptoms and have discussed it with a medical or nutritional professional, consider performing an elimination diet or challenge test to pinpoint particular food allergies. If you experience anaphylaxis from any foods at all, do not attempt to perform an elimination diet or oral challenge without the supervision of a physician. If your reactions are typically mild or nondescript, however, an elimination diet or oral challenge can help narrow the list of possibilities. After carefully reviewing your food journal for foods that appear to be related to symptoms, make a list of foods to eliminate entirely from your diet, albeit temporarily. Unless you suspect an allergy or an intolerance to a very pervasive ingredient, such as wheat or dairy, avoid dramatically restricting your daily diet by selecting no more than 5 individual foods to eliminate at a time. Continue recording your diet and symptoms during this time. If symptoms have subsided or disappeared, add one food each week back into your diet and continue to track reactions.  If the re-introduced food causes no reaction for the entire week, cross it off your list of potential intolerances and introduce the next food the following week. Continue this way until you have identified the particular food or foods that cause reactions, avoiding them and discontinuing the challenge for the week if your symptoms return. Be thorough when eliminating foods. For instance, if you suspect that honey is the ingredient that causes symptoms, check labels for cookies, sauces, cereals, flavored nuts, bottled teas. If you eat a lot of pre-packaged or prepared items, always check ingredient labels to see whether foods you might not suspect could possibly contain the potential ingredient. Make a list of the food that caused symptoms and keep the food out of your daily diet until you can discuss the reactions with a health professional or get tested for the specific food. If you experienced a reaction from a food...


Talk to your doctor about antibiotics. Consider corticosteroids. Get any underlying conditions treated.

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If you are unable to relieve your laryngitis with the above mentioned home remedies, then make an appointment with your family doctor. A severe sore throat, swollen mucus membranes that are streaked with white pus, fever and malaise are all signs of an infection. However, only bacterial infections are impacted by antibiotics, so your doctor will likely swab your throat and determine if the infection is bacterial, viral or fungal.  If bacteria is the culprit (strep throat is a relatively common cause of laryngitis), then your doctor may prescribe a two week course of antibiotics, such as Amoxicillin or Erythromycin. Follow the doctor's instructions carefully when taking antibiotics. In particular, be sure you take the full course of antibiotics, even if you feel better. This ensures you completely eradicate the low levels of bacteria that will remain once you are feeling better; this bacteria can become resistant to antibiotics and become extremely difficult to treat later on. If you've had laryngitis for more than a few weeks and are a smoker, your doctor will likely refer you to an ENT (ear, nose, and throat doctor), who may use a laryngoscopy — a small tube with a tiny camera to get a better look at the back of your throat . If you have severe laryngitis that's not caused by bacteria and not helped by home remedies, then ask your doctor about the pros and cons of a short course of corticosteroids, such as prednisone, prednisolone or dexamethasone. Steroid medications are powerful and fast-acting anti-inflammatories that can reduce the swelling, pain and other symptoms in your throat. However, due to significant downsides, they are usually not recommended except as emergency treatments for people who must use their voices professionally.  The downside of steroidal medications is that they tend to reduce immune system function, weaken tissues and cause water retention, which is why they are typically prescribed for short periods of time only. Corticosteroid medication comes in pills, injectables, inhalers and...


Talk to your doctor about any medications you are taking. Consider taking vitamin D. Keep your minerals in balance. Reduce alcohol consumption. Be extra vigilant of magnesium levels if you are a person with diabetes. Take magnesium throughout the day. Watch what you eat.

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Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:  Diuretics Antibiotics Bisphosphonates, such as those prescribed for osteoporosis Medications used to treat acid reflux Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.  You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals. You can also absorb vitamin D by spending time out in the sunshine. Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.  In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption. Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels. Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.  Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels. Magnesium levels fall the lowest among individuals going through alcohol withdrawal. If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur. People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored. Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body...


Talk to your doctor about getting a tonsillectomy. Consider a course of antibiotics for persistent or severe tonsil stones. Ask about laser treatment.

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A tonsillectomy is a relatively simple and effective procedure. It is relatively low-risk, and the recovery period is often short, with throat pain and minor bleeding being the most common concerns.  If your doctor is concerned about your medical history, age, or other factors, they may advise you to go another route. Keep in mind that a tonsillectomy would only be recommended for someone with recurrent or very stubborn or complicated tonsil stones. You can also ask your doctor about removing your tonsil stones. Your doctor may be able to remove them using special irrigation equipment. Different antibiotics, such as penicillin or erythromycin, may be used to treat tonsil stones, but they fail to reverse the underlying cause of tonsil stones, which is food being caught in the tonsils. There may be a relapse, and antibiotics may also have adverse side-effects.  Most antibiotics kill off beneficial bacteria in the mouth and gut which would help do battle against the problem bacteria. The tissue that deep tonsil pockets are made of can be removed via laser.  Laser resurfacing smoothes out the surface of the tonsils so that they no longer have pockets and craters. This procedure is not without risks of its own, however.


Talk to your doctor about possible side effects first. Determine if you are taking monophasic or multiphasic pills. Skip the fourth week of pills and start a new pack.

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Before you decide to go on the pill or go off label with dosage, get your doctor's advice.  The pill does not produce natural periods; “menstruation” occurs during the scheduled rest period from active pills and is actually the result of withdrawal.  Since this schedule is controlled and repeats every month, it is easy to alter when you menstruate by skipping ahead a week. Even if you are already on the pill, your doctor may not advise you to modify your usage schedule for personal reasons alone.  Take initiative and be ready to speak to your doctor openly. Monophasic brands are more common and contain 2 types of pills: active and inactive (placebo).  Triphasic or biphasic pills have different hormone levels each week, and in some brands the fourth week is a low-level estrogen pill rather than a placebo.  Your doctor can tell you if you aren’t sure. Take the 21 active pills as usual, and skip the fourth week of inactive pills (monophasic type).   Move on to a new pack and continue taking active pills to postpone menstruation up to nine weeks.  You can also prepone your period by taking only 7 of the 21 active pills, then skipping ahead to the placebos. This might allow you to get through menstruation well before your event or travel. With multiphasic pills, take the first 3 weeks worth, then throw out the rest and skip ahead in a new pack to the third phase.  You may experience breakthrough bleeding with this method, especially the longer you take your active pills continuously.  When you do finally take the inactive pills, menstruation will commence and probably be heavier than normal.


Talk to your doctor about taking B vitamin supplements. Take a B-complex supplement to increase your total B vitamin intake. Use supplements to boost specific B vitamins.

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Having too much of a certain vitamin can be harmful to your health if you have certain conditions or if you’re pregnant. Additionally, B vitamins can cause damage if you take too much of them or if they negatively interact with other medications that you may be taking. Before you take any supplements, talk to your doctor to make sure they’re safe for you to take. Never give supplements to children without first talking to a doctor. You can buy a B-complex supplement that will provide the daily allowance of all the B vitamins. If they’re safe for you to take, a full B-complex supplement is an easy way to make sure you’ve got all of the vitamins taken care of in 1 supplement.  Always talk to your doctor before you take any supplements to make sure it’s safe. Many multivitamins also contain B vitamins, so check the label. If you only need to increase your amount of 1 specific B vitamin, look for a supplement that provides just that vitamin, such as a B-12 or a B-6 supplement. That way, you can boost the amount of a specific vitamin without taking too much of another. Look for quality B vitamin supplements at health stores and pharmacies.


Talk to your doctor about testing. Take a blood test. Consider a saliva test. Discuss the results with your doctor.

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If you have two more more related health conditions, talk to your general physician about testing for MTHFR genetic mutations.  Your doctor will be able to discuss and analyze the risk more thoroughly. If he or she agrees that testing might be wise, your doctor can take steps to order it. Depending on the circumstances, your doctor will either collect the necessary sample and send it to an analysis laboratory or refer you to a website where you can order a cheek swab home testing kit. A common way to test for MTHFR mutations will be a blood test. Your doctor will collect the necessary blood sample and send it for analysis at an appropriate laboratory. The lab technicians will study your blood sample at a genetic level and look for abnormalities in the MTHFR gene. During a saliva test, your doctor will collect a sample by swabbing the inside of your cheek. That sample will also be sent to a lab for genetic analysis.  Saliva tests are just as accurate as blood tests and are not invasive which makes it for a better choice for most patients, especially children and babies. There are currently no home-based genetic tests that are approved for MTHFR diagnostic purposes, but they are just as accurate and do not require a prescription. Cheek swab home test kits are direct-to-consumer tests and easily ordered online. When the results come back, they will show as either positive or negative.  Positive results will usually name the specific mutation, as well. A written interpretation of those results might be included, but if it isn't, you will need your doctor to explain the results to you. After you receive the results, you should also talk to your doctor about possible treatment plans.


Talk to your doctor about the best way to manage your tremors. Discuss using baclofen as an alternative to benzodiazepines. Ask about treating the shakes with benzodiazepines. Be very cautious when starting new medications. Recognize the limits of medication.

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If you are experiencing withdrawal symptoms after quitting alcohol, or if you’re thinking about quitting and want to minimize withdrawal symptoms, it’s important to discuss treatment and recovery options with your doctor. They can help you come up with a plan to get through your withdrawal period as safely and comfortably as possible. Although this appointment is a good start, remember that you’ll likely need to head to an inpatient recovery center to make a full recovery. You may also need to go to Alcoholics Anonymous meetings while you continuing getting medical attention from your doctor. Your doctor will probably ask you about:  Your regular drinking habits (i.e., how much you drink, and how often). Any symptoms you have been experiencing, even if they are not obviously related to drinking. Any medications, supplements, or drugs you are using. Other health concerns you may have. Baclofen (Lioresal) is a type of muscle relaxant that works by affecting your central nervous system. Baclofen may be effective at treating a variety of alcohol withdrawal symptoms, including tremors.  Never stop taking baclofen abruptly without consulting your doctor. Talk to your doctor about the safest way to stop taking baclofen.  Tell your doctor about any other medications you are taking before you start taking baclofen. Baclofen may increase the effects of other central nervous system depressants, such as antihistamines, sedatives, or prescription pain medications.  Mild side effects include drowsiness, dizziness, vision problems, or clumsiness. Talk to your doctor if you experience any serious side effects, such as dark or bloody urine, hallucinations, mood changes, chest pain, fainting, ringing in the ears, or skin rashes. These side effects are much less common, but should be addressed if you experience them. Benzodiazepines are a class of medications that are used to treat many of the symptoms of alcohol withdrawal, including tremors. These are serious medications, and your doctor likely won’t prescribe them to you in...


Talk to your doctor about treatment options. Consider iontophoresis treatment. Think about thoracis sympathectomy as a last resort for treatment. Consider Botox as a longer-term solution.

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Axillary hyperhidrosis is the clinical name for excessive sweating, and various treatment options available, with consultation from your general practitioner. It's likely that you'll first be recommended specific aluminum-based topical treatments, but there are a variety of other more aggressive treatments available, if the situation is severe.  In some cases, an oral anticholinergic such as Rubinol will be recommended, which helps to curb sweating, particularly in the underarms. Talk to your doctor about onabotulinumtoxina injections. This treatment method is minimally invasive, and supposedly effective, offering an average efficacy rate of six-eight months. This type of electrotherapy involves, typically, two to four 20-minute sessions per week. Water is used to conduct a small electric current on your skin, which can help to reduce sweating for several weeks or months. While the treatment has mixed results and is somewhat uncomfortable, it's effective in about 70% of cases for armpits. This treatment uses a small endoscopic instrument that is inserted below the armpit to interrupt the sympathetic nerves that cause you to sweat. This treatment is effective, but risky, with side effects that include complications in breathing, nerve damage and/or causing other parts of your body to sweat excessively. Theoretically, Botox injections can and have been used to control underarm sweat for up to six months, with success reported among many people. You may only wish to consider it if you have a problem with severe underarm sweating, though, as treatments can run from $700, and they can be very painful. There's no proven medical link between Botox and sweating, and it's not generally recommended to seek this as treatment by the medical community. Still, it's used by some.


Talk to your doctor about what to do in the future. Check into getting a Personal Emergency Response System (PERS). Keep a "go list" of meds and emergency contact information.

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Suffering a heart attack once increases your risk of experiencing a heart attack in the future. When you survive your heart attack this time around, you should talk with your physician to discuss ways of improving your chances of survival if you should suffer from one again.  Doctors prescribe certain medications (meds) for treating cardiac problems.  Nitroglycerin to help widen the blood vessels and lower pressure on the arteries. Beta blockers will block the hormones responsible for triggering stress responses in the heart and surrounding cardiac tissue. Blood thinners to lessen chances of blood clots -- and anti-stickiness meds for platelet, both of which help prevent future heart attacks due to blockages of arteries in the heart.   Ask about bottled oxygen for you to inhale should another heart attack occur. Talk with your doctor about ways to reduce your risks of experiencing further heart disease through diet, exercise/cardiac rehab, and lifestyle. A PERS is an electronic device you can wear around your neck or slip into your pocket. You can activate the device when you experience a heart attack or other medical emergency and are unable to reach a phone to call 9-1-1.  Even if you have a PERS, you should still call 9-1-1 when you are able to do so. A PERS is not quite as reliable as calling 9-1-1 directly, and you will probably get treatment faster by calling 9-1-1. You should also do thorough research before purchasing a PERS to determine which has the best features and the best known reliability. Being at risk of a heart attack, you should have a current list of your medications and dosages and up to date emergency contact information in your wallet or bag that can be quickly grabbed on your way to the hospital.  Realize that the hospital will not allow you to furnish or bring your meds into the hospital. They have to control meds that you take. You might keep all you meds in a bag to grab and bring to show to the doctors at the emergency department. Keep a card with your medical information in your...


Talk to your doctor about your goals. Set realistic goals for yourself. Educate yourself about the risks of a model’s lifestyle.

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Losing weight, and maintaining your ideal body weight once you achieve it, can be very difficult.  Depending on your current weight and health status, a strict diet and exercise regimen can also create potential health risks.  Talk to your doctor before starting any new weight loss regimen.  Your doctor can help you set healthy weight loss goals and suggest safe strategies for losing weight. Your doctor might also be able to refer you to a registered dietitian or fitness professional who can help you create and achieve realistic goals. Everyone’s body is different. Weight loss can be more difficult (and potentially unhealthy) for some people than for others.  Before trying to achieve a runway model physique, give some serious thought to what sorts of weight-loss goals you can reasonably attain.  Aim for goals that are SMART  ""Specific"".  Plan out exactly how much exercise you are going to do each week, or how many calories you are going to consume every day. ""Measurable"".  Keeping your goals measurable will help you pinpoint how successful you are at meeting them.  For example, while you can’t measure a goal like “eating healthier,” you can definitely measure a goal like “eating 1,200 calories per day.” ""Attainable"".  Consider whether you have the time, resources, and physical ability to meet your goals.  Are your daily exercise goals compatible with your work schedule?  Do your diet plans meet your specific health/nutritional needs? ""Realistic"".  There is only so much weight that you can safely lose in a given amount of time.  Talk to your doctor or dietitian about what kind of weight loss you can realistically hope to attain. ""Trackable"".  You should be able to measure your progress in some way, whether it is through weekly weigh-ins or keeping a diary of your physical activity and calorie intake every day. Keep in mind that models often take extreme and dangerous measures to lose or maintain weight.  Models are at high risk for developing physical and psychological problems as a result of the...


Talk to your doctor about your headaches. Learn what a migraine is. Know if you are at risk. Recognize the prodrome phase. Identify characteristics of the aura phase. Understand the active headache phase. Understand the resolution phase.

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If you have never been officially diagnosed as having migraines, it is very important to speak with your doctor about your headaches.  Severe chronic headaches can also be signs of more serious ailments such as brain tumors. Your physician should rule out other potential headache causes before you start treating symptoms of migraines yourself. A doctor can also prescribe medications and alternative treatments for migraines. A migraine is a headache that starts dull and becomes increasingly worse. It can range from minutes to days. The pain is described as a pounding, pulsating, throbbing headache. It may travel to one side of the head, to the back of the neck or head, or behind one eye. It may be accompanied with increased urination, chills, fatigue, nausea, vomiting, numbness, weakness, tingling, no appetite, sweating, and sensitivity to light and sound. After the migraine subsides, a clouded thought pattern may happen as well as the need to sleep and neck pain. There are certain types of people who are more prone to getting migraines. Migraines are most common in people between the ages of 10-40 years old. Once you hit 50, migraines tend to lessen. Migraines seem to run in families. If one parent has migraines, a child has a 50% chance of having migraines. If both parents suffer from them, a child has a 75% chance of having them. Women are 3 times more likely to have a migraine than men. This may be due to a connection between estrogen levels and migraines. Women who are going to have a period soon often have headaches because of the drop of estrogen. There are phases associated with certain parts of migraines. The prodrome phase is the first phase. It can begin up to 24 hours before the migraine actually begins. This happens in up to 60% of sufferers. Taking special care to relax and to avoid potential triggers when you notice these signs may prevent an impending migraine or lessen its severity. It's also important to try to keep a positive attitude if you notice these symptoms, as experiencing stress or...


Talk to your doctor about your treatment options.

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The best treatment for your condition will depend on what caused your pneumonia. If you had a viral infection, your doctor might recommend using natural treatments, pain relievers, and cough medicine. For a bacterial infection, your doctor will likely also prescribe an antibiotic. If you had a fungal infection, you might need an antifungal medication. If you’re having trouble breathing, your doctor may give you breathing treatments. For a severe infection, your doctor may want to admit you to the hospital. If this happens, try not to be scared because your doctor is just trying to help you get the best care possible.


Talk to your doctor before attempting any home treatments. Eat yogurt. Take a probiotic supplement. Use over-the-counter creams and gels for vaginal yeast infections. Try douching Consider garlic.

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Though you may be trying to avoid a trip to the doctor, it is important that you at least call your primary care physician before attempting any home treatments. Though there may be much anecdotal evidence behind some of these methods, they have not been proven to work, and they may in fact make matters worse, causing further irritation and/or infections. Yogurt can help to repopulate your vagina with harmless bacteria that can “crowd out” the Candida bacteria, though this is not supported by many scientific studies. Do not insert yogurt into your vagina. This is an old treatment and can be associated with doing more harm than good, as the sugars in the yogurt can lead to more problems, such as other infections. Probiotic capsules can be found in most grocery stores and drugstores. Look for a brand that contains Bifidobacterium longum; Lactobacillus rhamnosus; Bifidobacterium infantis; Lactobacillus acidophilus; Lactobacillus reuteri HA-188. Keep in mind it is not medically known if probiotics can help to prevent vaginal thrush. You can use OTC creams and gels for vaginal yeast infections to treat vaginal thrush, as they contain antifungal agents. Look for common brands like Monistat and Gyne-Lotrimin at your local drug store. Use them according to the instructions on the label. If you have recurring infections, use them for seven days. Use a single dose treatment if you have occasional infections. . While douching is generally not recommended for women— and there is no evidence to support it use — it can be used as a home treatment method when you have vaginal thrush. Discuss this with your doctor before attempting. You can douche with the following substances:  Pure apple cider vinegar: Apple cider vinegar can restore the acidic pH of your vagina and is also an antibacterial agent. Douche twice a day for four days and then daily until your vaginal thrush symptoms disappear.  Diluted hydrogen peroxide: Combine 3% hydrogen peroxide with an equal amount of warm distilled water and douche your vagina with this...


Talk to your doctor before beginning a workout regimen. Choose an exercise goal and a timeframe in which to accomplish it. Make exercise a priority in your schedule.

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If you're a rookie to the workout game, check with your doctor to see if there are any types of workouts or exercises that you need to avoid. This is especially important if you suffer from any chronic illnesses or have a physical disability. If this is the case, it's wise to consult a doctor.  If you're a male over 45 or a woman over 55, do not start an exercise regimen without speaking to your doctor first. Your physician may even be able to suggest some specific exercises that you can safely perform. This can be totally different for each person. Maybe you want to build muscle, maybe you want to lose weight, or maybe you want to keep your body fit and healthy. Having a clear goal will motivate you to continue exercising even when you don't feel like it. Aim for something specific: to run a half-marathon in 6 months, or to perform 30 push-ups per minute in 3 weeks.  Think about what you want to be good at. Maybe you don't have a weight goal or a waistline goal, but you want to be able to run a 5k, no problem. Many people exercise so they can lose a little weight. Do you want to be 4 inches (10 cm) thinner around the waist by summer? 15 pounds (7 kg) lighter in 6 months? Lose 5% of your body fat by next year? Make sure to set healthy goals for yourself. Don’t try to lose an excessive amount of weight in a short amount of time. If you’re uncertain whether an exercise or weight-loss goal is healthy or not, check with your doctor. It’s easy to fill up your free time with activities other than working out. To avoid this situation, prioritize daily (or weekly) exercise over other inessential parts of your day. Making exercise your first priority will ensure that it doesn’t get put off as mundane obligations start to pile up during the day.  For example, set your alarm an hour earlier and get in some time at the gym before work every morning. Or, let your friends know that you can’t make it out for happy hour, since you need to exercise right after work. Conversely, be careful not to obsess over exercising, or to...


Talk to your doctor before taking any dietary supplement. Lower your dose or stop taking MSM if you experience side effects. Don't take MSM if you're pregnant or breastfeeding.

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MSM is not associated with any health risks, drug interactions, or side effects. However, you should still ask your doctor if taking an MSM supplement is right for you. They might recommend other treatment options or test for underlying conditions if you're experiencing premature or unusual hair loss. Additionally, there's little scientific evidence that MSM promotes hair growth or improves hair loss. While there's no scientific evidence that MSM causes side effects, some people report stomach pain, diarrhea, headache, and fatigue. Stop taking MSM and seek medical attention if you experience signs of an allergic reaction, such as skin rash, trouble breathing, or swelling. Medical professionals aren't sure if MSM can affect pregnancy or pass to an infant through breast milk. Even if there's no known harmful effects, you should still avoid taking it if you are pregnant, plan on becoming pregnant, or are breastfeeding.


Talk to your doctor before taking the drug. Notify your doctor if you experience any severe or persistent side effects. See your doctor immediately if you experience any serious side effects or symptoms of a possible allergic reaction.

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It is crucial to talk to your doctor before taking the drug. Your doctor will be able to give you comprehensive and accurate instructions pertaining to the proper use of the medication. Never attempt to self-prescribe Cephalexin or take someone else's medication. Cephalexin has some common side effects, that should be mild and short-lived. If these side effects become unmanageable or severe, notify your doctor. These side effects include:  upset stomach diarrhea vomiting mild skin rashes When taking Cephalexin, you should call your doctor right away if you experience any serious side effects. You or your doctor may file a report with the Food and Drug Administration's (FDA) MedWatch Adverse Event Reporting program online at http://www.fda.gov/Safety/MedWatch or by phone at 1-800-332-1088. These serious side effects that you should watch for include:  difficulty breathing or swallowing unusual bleeding and bruising sore throat vaginal infection wheezing hives severe skin rash itching painful mouth and throat sores diarrhea that is severe, or with blood or mucus dark colored or decreased urine fever pale or yellow skin


Talk to your doctor before you use ginger to treat a stomach ache. Get immediate care for severe pain, persistent diarrhea, or bleeding. See your doctor if your stomach ache lasts longer than 3 days or recurs. Talk to your doctor if you’re losing weight without trying.

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While ginger is usually safe to consume, it may not be right for everyone. It can trigger heartburn in some people and may cause diarrhea in some cases. Similarly, you shouldn’t use ginger if you’re taking blood thinners, because ginger can reduce clotting. Talk to your doctor to make sure ginger is safe for you to use. Let your doctor know that you want to consume ginger often as a stomach ache treatment. While you’ll likely be okay, severe symptoms may be a sign of a more serious condition. Go to your doctor to find out what’s causing your symptoms. Then, ask your doctor for the best treatment.  You may feel worsening pain or bloating. Contact your doctor if you have blood or a substance that looks like coffee grounds in your stool or vomit. If your stomach ache persists or comes back, you need to see your doctor. Talk to them about your symptoms and get a proper diagnosis. Then, they'll help you get the right treatment so you find relief. If you have recurring stomach aches, you may have a more serious health condition. Try not to worry because your doctor can help. While you shouldn’t worry, it’s best to see your doctor if you’re losing weight because of a stomach ache. You might have a more serious condition. Tell your doctor about your symptoms and recent weight loss. They can help you choose the right treatments to feel better.


Talk to your doctor if stress is interfering with your daily life.

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Stress is a normal part of life, but it can become harmful if you have too much. In some cases, stress can make it hard to live your life, but your doctor can help. Visit your doctor if your stress is causing you to experience the following: Excessive anxiety Fears about things that likely won't happen Trouble keeping up with your routine and responsibilities Reduced performance at work or school Preoccupation with food Change in your sleeping or eating habits Desire to use alcohol or drugs to feel better or escape Feeling physically ill often Feeling detached from others Urge for self harm


Talk to your doctor if symptoms do not improve after 3 days. Visit a doctor if you notice signs of infection. See your doctor if you have symptoms of “summer penile syndrome.

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It's normal for the itch to worsen in the day or 2 after the bite occurs, but it should start to improve by day 3. If symptoms do not improve or you notice additional swelling, pain, or pus, then it's best to see a doctor. In some cases, your doctor may be able to give you steroid shots to treat extreme itching and swelling. Chigger bites rarely become infected, but they sometimes do. Usually an infection results from scratching the bites, which can break the skin. If this happens, the doctor can prescribe an antibiotic to treat the infection. Symptoms to watch out for include:  Fever Flu-like symptoms Swollen glands Redness Swelling Pus Pain ” If the chiggers bit you in your groin area, you may have swelling and itching around your penis. You may also have trouble relieving yourself. If this happens, you need to see your doctor.  The doctor can help relieve your symptoms and prevent complications. This condition can last for a few days to a few weeks, so it's best to get treatment as soon as possible for the best outcome.


Talk to your doctor if the cyst appears to be infected. Go see a doctor if the cyst is on your eyelid or your genital area. Let your doctor drain the cyst.

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If you notice the cyst has become more swollen, redder, and feels warmer to the touch, it is likely infected. You should talk to a doctor and ask her for suggestions on how to treat the cyst at home. Keep the cyst covered and clean it with a warm compress until you can show it to your doctor.  You should also contact your doctor if the cyst does not improve within 48 hours, despite home treatment. Do not squeeze or poke at the cyst and make sure you wash your hands before and after you apply any herbal remedies to the cyst. These areas are very sensitive and you should avoid touching any cysts in these areas. Cyst in these areas can also get infected easily, so they are best treated by a doctor and not at home. Cyst on your eyelids could be a symptom of blepharitis, which should be treated by cleansing your eye lid and taking antibiotics prescribed by your doctor. Draining the cyst is a simple, quick procedure that can be done in your doctor’s office. Your doctor may first apply a local anesthetic to the area around the cyst and then make a small incision or cut in the cyst. For some cysts, your doctor may inject a corticosteroid into the cyst. She may then apply light pressure around the cyst to push the contents of the cyst out.  The contents of the cyst may have a foul smell and appear yellowish or cheesy looking. Your doctor will remove the contents as well as the cyst walls so the cyst does not return. Depending on how deep the cyst is and how big it is, you may require stitches to help the area heal.


Talk to your doctor if you don’t know the cause of your hair loss. See your doctor if you have atypical or sudden patchy hair loss. Visit your doctor if you also have acne, facial hair, and menstrual issues. See your doctor if you gain weight and feel tired, cold, and weak. Get your scalp checked if it’s red, itchy, or scaly. Check with your doctor before using herbs and supplements. Talk to your doctor before you use essential oils.

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While hair loss is fairly common, it has many causes, some of which can improve with treatment. In some cases, it’s also important to get treatment to support your overall health. Tell your doctor about your symptoms and how long you’ve been experiencing hair loss. They can figure out which of these causes is behind your hair loss:  Male or female pattern baldness An underlying medical condition Dieting with poor nutrition Eating disorders Hairstyles that pull on your hair Excessive hair washing or brushing Certain medications Some cancer treatments Ringworm Menopause Giving birth Bald patches, hair loss that follows a weird pattern, or hair loss from multiple places on your body may be a sign that you have an underlying medical condition. Talk to your doctor to find out what might be causing your hair loss so you can treat your condition. This may reverse your hair loss and help improve your overall health.  For instance, you may have alopecia if you’re also losing hair from your beard or eyebrows.  Similarly, anemia, thyroid disease, and infections can all cause hair loss. Hair loss is a symptom of polycystic ovary syndrome (PCOS), which often causes acne, facial hair, and irregular periods. You may be able to treat your PCOS to help improve your symptoms. See your doctor if you have the following symptoms:  Male pattern baldness as a female Fewer periods that are heavy Acne Facial and body hair Fertility issues These might be symptoms of hypothyroidism or anemia, which can be treated. Tell your doctor about your symptoms, as well as how long you’ve had them. Then, let your doctor perform diagnostic tests to figure out if you may have anemia or hypothyroidism. If you do, they can help you develop a treatment plan. You may be able to stop or reverse your hair loss if you treat your condition. A skin infection or condition can cause hair loss if it’s left untreated. When this happens, you’ll likely notice symptoms of the skin condition on your scalp. Let your doctor examine your scalp so they can figure out...


Talk to your doctor if you have a newborn. Give baby water. Offer your baby fruit juice. Feed your baby solid foods with fiber. Bicycle your baby’s legs. Put baby on his stomach for tummy time. Massage your baby’s belly.

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It can be dangerous to give a newborn, or a baby up to three months, water or juice of any kind. Instead, if you suspect your newborn is constipated, call your pediatrician and let her know. Provide the doctor any necessary details and listen to whatever advice she gives you to help relieve the constipation without medical intervention. If you suspect that your baby is constipated, give him little bit of water in addition to regular feedings. Start off with 2 to 4 ounces (or 60 to 120 milliliters) and figure out from here if your baby needs more or less water to relieve his constipation.  Use regular tap water or still, bottled water if you like. Put the water in one of your baby’s clean bottles. Only give water once a day, as too much water can be dangerous for babies. If water doesn’t help your baby, switch to fruit juice. Give the baby 2–4 ounces (or 60 to 120 milliliters) prune or pear juice once a day in addition to daily feedings. Determine from this amount if you need to give your baby more or less juice. Dilute one part juice to one part water if the juice seems to be too much for your baby. You can also give your baby a little apple juice if she doesn’t like pear or prune juice. If your baby is eating solids, you can also give him foods that are high in fiber. This can loosen stools and may stimulate the baby’s bowels.  Give your baby pureed peas or prunes for his meal. Substitute barley cereal for rice cereal. Try the “P” fruits: pears, plums, and peaches. In addition, the “B” vegetables may also help: broccoli, beans, and Brussels sprouts. Movement and activity can help stimulate your baby’s intestines. Moving her legs in a bicycling motion can get your baby’s bowels moving and may produce a bowel movement. Move your baby’s legs gently and talk to her to comfort and distract her from any pain and discomfort. Tummy time is an important part of any baby’s development. But tummy time can also expel gas and may stimulate a bowel movement. Put your baby on his tummy either on a clean floor or across...


Talk to your doctor if you think you might have diabetes. See a doctor if your blood sugar is consistently over 200 milligrams/deciliter. Treat your diabetes as directed by your doctor, if you have it.

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Try not to worry, but diabetes is a serious medical condition. Without treatment, it can cause complications that can harm your health. Fortunately, you can treat diabetes and possibly prevent further health issues. Visit your doctor to discuss your concerns and find out if you need treatment.You should always discuss your diabetes concerns with your doctor, even if your home tests come back normal. They’ll make sure nothing is wrong. Whether you've eaten recently or not, a blood sugar level higher than 200 mg/dL may indicate you could have diabetes. However, it's normal to occasionally have a high reading, especially after you've just eaten. Take several readings over the course of a week to determine if your blood sugar is consistently high. If your readings are high, your doctor can run further tests to figure out if you have diabetes.  Don't assume that you have diabetes after 1 reading. Take several readings at different times of the day for at least a week. Record all of the readings so you can look for trends. Certain foods, such as candy and alcohol, can cause higher blood sugar readings right after you've consumed them. If you take your blood sugar before you eat breakfast in the morning (and you haven't eaten in 8 hours), see your doctor if your blood sugar is over 100 mg/dL, which may indicate pre-diabetes. However, this reading could be artificially high if you had a big dinner or a lot of alcohol the night before. Untreated diabetes can cause serious complications, so listen to your doctor’s treatment advice. With type 1 diabetes, you’ll always need to take insulin because your body doesn’t make it. Additionally, you may need lifestyle changes. For type 2 diabetes, your doctor will likely recommend a combination of diet and lifestyle changes. You’ll need to monitor your blood sugar daily to make sure it’s under control. You may take insulin or oral medications to help manage your blood sugar. You may be able to help control your blood sugar with daily exercise and a healthy diet. In rare cases,...


Talk to your doctor if you’re worried you have an enlarged heart. See your doctor immediately if you have symptoms of an enlarged heart. Talk to your doctor before changing your exercise routine.

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In the early stages, you probably won’t notice any symptoms. However, this is the best time to get treatment. See your doctor if you’re worried that you may have an enlarged heart so that you can take steps to improve your health. It’s a good idea to talk to them if you have the following risk factors:  High blood pressure Family history of heart disease or heart enlargement Cardiac conditions Anemia Obesity Thyroid disorders Viral infections Abuse of alcohol and drugs, especially cocaine Kidney disease Pregnancy complications Certain genetic disorders HIV If you start to notice symptoms of an enlarged heart, it may be getting worse. While you probably don’t need to worry, you should get checked by your doctor to make sure you’re okay and get treatment if it’s necessary. Visit your doctor if you have the following symptoms:  Shortness of breath Fast or slow heart rhythm Swelling (edema) Water weight gain from swelling Chest discomfort It’s always important to consult your doctor before beginning a new exercise routine, but it’s even more important when you have heart issues. Tell your doctor that you want to start exercising to improve your heart health. Then, ask them which exercises are safe for you and if there are any you should avoid. It’s possible that too much exercise can strain your heart, so follow the pace set by your doctor. If you start to feel like your exercise routine isn’t challenging, tell your doctor that you think you’re ready to try something new.