Wear khakis to any casual event. Try corduroys as a great alternative to jeans. Pair printed trousers with a solid top for a creative look. Try flannel or wool trousers to keep warm. Wear cargo pants to express your active side. Try twill chinos for a sophisticated casual look.

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Khakis are the instant go-to for anyone thinking of casual trousers. Pair them with a T-shirt and sneakers to go super casual, or dress them up just a bit with a polo shirt or collared shirt. A denim jacket over a T-shirt worn with khakis completes a casual “go anywhere” style.  Another casual idea that’s great for winter is to pair khakis with a dark turtleneck sweater. Wear khakis with your favorite nice sweatshirt for an ultra-casual winter look. Corduroys range in color from earth tones to bright primary colors, and you can wear them for any occasion you’d wear jeans to. Combine an earth tone pair of corduroys with a tweed sports jacket, or wear a brighter pair with any casual shirt. Corduroys are comfortable, sturdy, and so versatile that they can be dressed up or down to fit any occasion. Show your creative side with a pair of brightly patterned trousers and a solid, neutral top. You have many choices when it comes to printed pants, from loose and flowing, to fitted, to capris. Choose a style that fits your personality, and pair it with a solid top in a color that matches one of the colors in the pattern.  Try wearing printed capris with sandals or ballet flats for a cute casual summer outfit. The smaller the print, the more slimming your look will be. Combine a pair of dark grey flannel or wool trousers with any plaid flannel shirt for a stylish and casual winter look. Make them more versatile by pairing them with sneakers and a solid sweater.  Flannel and wool trousers are continuously on the rise in casual fashion, so you’ll have a stylish outfit on hand for the next couple of years by investing in them. Instead of plaid, wear a solid dark turtleneck or T-shirt under a denim jacket to show of your trousers. Cargo pants present a vibe that you’re active – either in physical labor or outdoor recreation. Pair them with any T-shirt or collared work shirt and pair of sneakers for an outfit that you can wear for any casual occasion. Cargo pants also have the benefit of lots of pocket space, leaving plenty...


Wear knee pads. Avoid knee bends and squatting. Refrain from high-impact exercise and sports. Eat foods with anti-inflammatory properties. Avoid smoking.

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If you spend a significant amount of time sitting on your knees, such as for landscaping or housework, wear cushioned knee pads. If possible, take “micro breaks” of 10-20 seconds frequently. During these breaks, stand up and stretch your legs. Allow your legs to return to their resting position. Repetitive motions that use your knees should be avoided if you want to prevent swollen knees. Many sports, especially those that require a lot of jumping and running, can be damaging to your knees. Avoid skiing, snowboarding, running, football, baseball, volleyball and basketball until your knees have healed completely. Your diet can contribute to increased risk for swelling in your knees or elsewhere in your body. Try to stay away from processed, fried or sugary foods. Increase your intake of fruits, vegetables, proteins and whole grains.  Omega-3 fatty acids are high in anti-inflammatory properties. Eat more salmon and tuna to increase your omega-3 fatty acids. Flaxseed oil is also a good source of omega-3 fatty acids. Try the Mediterranean diet. This diet is rich in lean protein such as fish and chicken. It also relies on lots of vegetables, olive oil, and beans. Smoking decreases the flow of oxygen and blood in your body. This in turn restricts the ability for tissue to repair itself.


Wear leather gloves and long sleeves when opening or pouring dry ice. Keep unused dry ice in well-ventilated rooms. Open doors and windows in a room where dry ice has spilled. Leave dry ice in a well-ventilated area at room temperature to dispose of it.

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Though brief contact is harmless, prolonged contact with skin can freeze the cells and burn you in a manner similar to fire.  An oven mitt or towel can also work, but it will not offer the same protection as gloves.  Treat dry ice like you would a hot frying pan by keeping your skin out of contact. Treat dry ice burns as you would typical burns.  If your skin is only red, it will heal in time.  If your skin blisters or comes off, treat the area with antibiotic ointment and wrap with a bandage.  Consult a doctor immediately in cases of extreme burns. Storing large quantities of dry ice in airtight areas can create an oxygen deficient atmosphere.  A locked storage shed in your backyard will have good air circulation and won't be in danger of suffocating people or animals.  If you're having trouble finding a good place to keep dry ice, ask a chemistry teacher at your school if there is a safe place to store dry ice in the chemistry lab. Make sure you store dry ice away from young children and pets. The dry ice will continue sublimating but will need to be able to mix with the air more easily. Dry ice is heavier than oxygen and will accumulate in low areas of the spill area.  Avoid putting your face near pits or other low, confined areas as these places will have the highest concentration of carbon dioxide. If you find yourself with extra dry ice, remember that it is constantly undergoing sublimation and simply needs to be left alone in order to evaporate.  Your backyard porch is a good place to dispose of dry ice.  Make sure it is safely out of reach of others for at least 24 hours. You can also use a fume hood to dispose of dry ice.  A fume hood is a ventilated enclosure where harmful chemicals can be used or kept.  Your school chemistry lab may have a fume hood where you can leave the excess dry ice.  Be sure you ask a teacher first before doing so.


Wear light colored clothing. Don’t approach or disturb a beehive. If wearing black sweater or jacket, take off and flail around.

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Killer bees have evolved to recognize the dark coloring in their most common enemies like bears and badgers. For this reason, light colored clothing won’t be as threatening to them. The color red appears black to killer bees, so avoid wearing that color as well. Killer bees will swarm and attack when they feel threatened. Take note of the beehive so you can have professionals remove it, but never approach it. It works.


Wear lightweight, breathable socks. Carry a towel. Wash your clothes after the gym.

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Cotton socks are generally a good choice. Make sure that the socks are neither too tight nor too loose!  Wear high socks or low socks, to your taste. Short socks will give your legs more space to breathe, but high socks can be useful for wicking away sweat. Tight socks can constrict your legs and slow your blood circulation. On the other hand, socks that are too loose might distract you by sliding down your legs. As you move about the gym, use a soft, clean towel to wipe your sweat away. You don't want to leave your sweat on the seat of a machine! Most gyms provide clean towels for members to use during their workouts. Do not share a towel with anyone, or else you risk sharing germs! Clean up any sweat that you do leave on a machine. Use a small, clean towel to wipe down the seat, the bars, and any other part that your sweat has touched. Your sweat carries bacteria that could infect someone else if left to dry on the machine! Even your own sweat, when left to dry on fabric, can breed nasty bacteria and then infect you. Odor-making bacteria tend to grow better on polyester than on cotton – but you should wash all gym clothes regardless.


Wear lingerie that covers the spots that worry you. Be in control of the lighting. Don't undress all the way. Wrap yourself in a blanket or towel when leaving the room.

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Feeling self-conscious about your tummy? Try a corset to cinch your waist and push up your breasts, or a babydoll top for coverage and support. The important thing is to find something you like that highlights your best assets.  Branch out beyond the usual lingerie styles, too. Consider burlesque-inspired, tomboy, and indie designers for new takes on sexy underthings.  Costumes and role-playing may also help you stay covered while ramping up your bedroom activities. It's helpful if your partner can come to your house, so you can feel a little less anxious and have more control over the environment. While you can simply turn the lights off, you may want to try a few candles or installing a dimmer switch. Low lighting is more flattering, and you and your partner can see enough of each other to feel intimate and connected.  Use soft light bulbs in the bedroom, which can also provide more flattering light. If you're having sex in the morning, wait to open the blinds or curtains, and leave the lights off. It may still be dark enough for you to feel comfortable. Leave your bra or t-shirt on. Or keep your skirt on but nothing else. Or even slip into your partner's shirt. Covering up a little can help make you feel comfortable enough that you still enjoy yourself. Some types of sex are perfect for staying clothed. If you initiate a sudden, passionate "quickie," you may not even have time to get your clothes off. If you're self-conscious about getting up to use the bathroom, keep a nice, fluffy robe within reach of your bed. If you don't have a robe available, pull a sheet or blanket off the bed and wear it under your arms like a towel. This is another opportunity for you to pop on your partner's shirt, especially if he or she is a little larger than you are or about the same size.


Wear lingerie that creates curves. Create curves with ruffles. Try a push-up top.

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If you have a rectangular figure, you are likely slim with some modest curves. Choose lingerie that helps create more dramatic curves. You can pick pieces that accentuate your top half, your bottom, or both. Lingerie with ruffles can build upon your modest curves, making your figure curvier in the process. Try a pair of ruffled boy shorts to add more shapeliness to your hips. If you want to appear more voluptuous on top, go for a ruffled bralette. To create more curves on the upper half of your body, go for a push-up top. You can pair a push-up bra with ruffled panties for a well-balanced look. You can also try a bodysuit or bustier that provides pushup and padding.


Wear long pants and long sleeves to reduce the amount of skin available to bite. Use bug repellents on exposed skin and clothing. Sleep under a mosquito net if there are no screens on the windows. Use Permethrin on clothing, bed nets, and camping gear. Don't leave pools of standing water near your house.

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This may make you a less attractive target. Though mosquitoes do bite through clothing, it should reduce the number of bites you get. The most effective repellants contain DEET (N, N-diethylmeta-toluamide) and are widely available.  Shield your eyes when applying it to your face. Do not inhale mosquito sprays. Do not apply it to open wounds. It will sting. Consult with a doctor before using bug repellants if you are pregnant. Consult with a doctor before applying repellants to infants. Shower to wash the spray off your skin when you no longer need it. Do not use DEET repellents if you have an insulin pump or any similar important plastic device, as it can damage or melt the plastic. This will prevent you from getting bitten while you sleep. Check the net and repair any holes. Tuck the net under the mattress so that you leave no openings for mosquitoes to fly through. This protection should last through multiple washings. Consult a doctor if you are pregnant or before applying it to the clothing of young children. Mosquitoes breed in standing water, so emptying them will reduce the mosquito population. Change the water in your pet's drinking bowl frequently.


Wear long sleeve shirts. Cover up your legs. Purchase clothing with sun protection. Wear a wide-brimmed hat. Remember your sunglasses.

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It’s pretty obvious that the more skin you conceal from the sun, the more skin you’ll be protecting from sunburn. If you live in a hot climate, it can be tempting to throw on a tank top or a short sleeve shirt. However, you can find long sleeve shirts that offer more coverage but still keep you cool in hot environments.  Colored shirts offer more sun protection than white shirts. In fact, the darker the better.  Fabric with tighter weaving protects from the sun better than loosely-woven clothing. The more light you can see through the fabric, the less sun protection it offers. The more skin you can possibly cover, the better. Jeans, athletic pants, leggings, and maxi skirts are all great options. If for whatever reason, you cannot wear clothing over your entire legs, consider wearing high socks to protect as much as possible. If you aren’t wearing long pants and you find yourself in the sun, try to cover them with a beach towel or find shade by sitting with your legs under a table. Be resourceful. Bare legs are a target for the sun, and it’s vital to protect your vulnerable skin. While wearing a basic long sleeve shirt and long pants can be great protection, there are also clothing created with SPF that can ensure you’re getting the best protection possible. Check out companies that make clothing specifically for sun protection. Companies like Solumbra offer doctor-approved sun protection. Find something with a broad brim to keep your delicate face covered. Make sure you wear your hat anytime the sun is out, even if it’s not peak sunny hours. Start a collection, so you have a hat to pop on for any occasion. The more you like your hats, the more likely you’ll be to wear them. Not only do sunglasses help you see comfortably when it’s sunny outside, they can cover up your face. If you’ve ever gotten a sunburn on your eyelids, you know how important this is! Look for sunglasses with wide lenses that will completely cover your lids and under eye skin. The thicker the arms of the sunglasses, the better. When you’re...


Wear long, loose-fitting tops. Pair leggings with a blazer. Make short dresses work-appropriate with leggings.

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Leggings can certainly cling to your curves, and that’s not exactly the look you should be going for in the workplace. To ensure your outfit is conservative enough, avoid pairing your tight leggings with a tight top. Instead, pair them with a flowing blouse, a longer tunic, or an oversized sweater. Choose tops that hit mid-thigh and cover your rear. Showing too much of the top of your leggings looks less professional and modest. Nothing says professional quite like a tailored blazer. By wearing layers on your top half, you’ll attract the eye that way. A crisp blazer will steal the show, allowing you to be happily comfortable on the bottom half. If you wear a blazer or another dressy layer on your top, you don’t have to worry about being underdressed on the bottom.  Layer your blazers over a long shirt or dress. Your rear should still be fully covered. Crisp button-downs, dressy cardigans, and structured, high-quality tops can all be worn to dress up your top half. If you have a mini dress that you absolutely adore, try wearing it with opaque leggings. Unlike see-through tights, dark leggings will make the outfit look much more conservative. Think of leggings as thick stockings that can make even the shortest dresses suitable for the office. Keep in mind that this only works if all other elements of the dress are more conservative. For example, adding leggings to a dress with a plunging neckline and skinny spaghetti straps won't automatically make the dress work-appropriate!


Wear long, protective clothing. Use fabric detergents that contain mosquito-repellent. Use mosquito nets, especially when you are sleeping. Use mosquito-repellent lotions and sprays. Relocate to a place where mosquitoes are not common. Kill mosquitoes.

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You can protect against mosquito bites by wearing protective clothing, such as long pants and long-sleeved shirts. You should also ensure that the material is thick enough to prevent the mosquitoes from penetrating the cloth.  If the weather is humid, choose loose clothing which allows air to circulate around your body. Loose clothing will also create a space between your clothing and skin which makes it harder for mosquitoes to reach your skin. Mosquitoes are also attracted to body heat, so it's a good idea to opt for light colored clothing which doesn't absorb too much heat and allows your body to stay cool. It's possible to buy special laundry detergents containing mosquito repellent which you can wash your clothes with. After washing, the clothes will repel mosquitoes while you wear them. Alternatively, you could just spray insect repellent on your clothing. Hanging mosquito nets around your bed will prevent you from getting bitten while you sleep.  To add further protection, you can use mosquito nets that have been chemically treated with insect repellent. Also think about adding insect screens to your windows and doors. This will prevent mosquitoes from coming into your house through open spaces. Mosquito repellent should contain at least 30% to 50% of DEET (N, N-diethyl-m-toluamide). However, a higher percentage than this may result in skin irritation.  If you are applying sunscreen at the same time as mosquito repellent, make sure to apply the sunscreen first and the repellent after. Otherwise it won't be as effective.  Mosquito repellent containing the ingredient "picaridin" should only have 15% of this ingredient to prevent skin irritation. If you are looking for an extreme but effective method of protecting yourself against chikungunya, you could consider relocating to an area where mosquitoes are not common.  If you are looking for a new home, look for an area where big bodies of stagnant water are not common such as swamps, marshes, and jungles. Of course, relocating can be costly and is not a...


Wear long, wide-legged pants. Choose high-waisted bottoms. Pick chunky heels. Avoid shoes with ankle straps. Draw attention elsewhere with accessories.

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Long pants will cover your cankles and slim your legs at the same time. Wide-legged styles are best, as these don’t hug your ankles. Try to avoid skinny jeans and cropped styles that cut off right above the ankle. Long dresses and skirts also have a slimming effect. Just make sure they cut off at the ankle, not above it. High-waisted bottoms lengthen your legs, resulting in a slimmer-looking ankle. Try high-waisted pants or a long, high-waisted skirt. Chunky heels can make large ankles look slimmer. Stay away from stilettos, which are small and thin, making your ankles look larger in comparison. Ankle straps will only call attention to your cankles. Instead, pick shoes that cover your ankles, like high boots, or shoes with pointed toes, which help elongate your legs. If you don’t want to give up cropped pants or sandals with ankle straps, try accessorizing. Bold accessories, like handbags, sunglasses, and jewelry, will draw eyes upward and away from your cankles.


Wear loose clothing so your knee is not restrained. Lie down on a couch or in bed. Prop your knee so it is at least 12 inches above your heart. Keep a 45-degree angle between your thigh and the couch or bed. Repeat the process several times daily. Apply ice to relieve any discomfort.

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Change out of any constricting garments, such as skinny jeans, before elevating your knee. Tight clothes can reduce blood flow to the area. Put on comfortable, loose fitting clothes, such as sweatpants, a skirt or athletic shorts. Lie on your back on a wide couch or in bed with plenty of room. You can place a pillow behind your head or shoulders to make yourself more comfortable, if you like. Make sure to have some propping pillows for your knee within arm’s reach. Avoid lying flat on your back if you are more than 3 months pregnant. Lying flat late in pregnancy can cause your uterus to compress a major artery in your body, which can decrease circulation. Place a few pillows behind your back and shoulders so you’re propped up at a 45-degree angle instead. Place a few pillows underneath your heel and calf to raise your knee until it is about 12 inches (30 cm) above your heart. Avoid putting pillows directly underneath the knee, which can apply pressure to any swelling and limit your range of motion. Use as many pillows as necessary to achieve the right elevation.  It may be helpful to have a partner or friend place the pillows for you. This way you don’t have to exert yourself if you’re in any pain. If you don’t feel confident about arranging your own pillows or don’t have enough to achieve the right elevation, many online retailers sell special knee-elevation pillows to hold your leg at just the right angle. Especially if you are injured or having trouble arranging multiple pillows yourself, this might be a good alternative. After arranging the pillows, check the angle between your thigh and the surface you are lying on. A 45-degree angle—halfway between lying flat and having your legs vertical—is best for good blood flow. Rest and elevate your knees 3 to 4 times a day for 15 minutes at a time. Use your elevations as a moment to relax, check your email, or watch a show. Elevating your knee for this amount of time will help increase blood flow and reduce any pain. It is not helpful to do elevations for a...


Wear loose shirts or sweaters. Layer over the skirt. Wear tights or leggings underneath. Hide spandex underneath. Wear flat, comfortable shoes.

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Pair a short skirt with tops that cover more skin in loose, comfortable fabric. You can pull on some comfy sweaters for fall and winter, or keep the material light and thin for warmer weather while still feeling a little more covered up.  If you feel a little uncomfortable with how much skin you’re showing with a short skirt, look for tops with higher necklines and sleeves to cover up more skin on top. Pick longer, drapey styles in a top to provide contrast from a structured or fitted skirt. Wear more structured tops that fall right at the waistline to contrast a looser a-line or flowing skirt. Try wearing a short skirt with a fitted tank and then donning a long, sheer top that covers the tank and skirt completely for a fun and unique look that is totally covered up while still showing off the skirt underneath. Add sweaters, cardigans, jackets, and wraps to your outfit so that they can fall over your skirt. This will help break up the short line of the skirt and allow you to feel more covered and secure. Try wearing a long coat or cardigan over a short skirt. Keep it unfastened in the front so you can still show off your skirt and bare legs while being covered in the back. Pull on a pair of tights underneath a short skirt to cover up your legs a little more for warmth or modesty. Wear a thicker legging for more coverage or for a colder climate.  Try a neutral color like black, white, or a shade that matches your skin tone for tights that go well with any outfit. Or, bring a pop of color to a more muted outfit with bright colored or patterned tights. You can experiment with the opacity of tights, too. If you’d still like to show some skin, opt for a sheer variety. If you’d like to cover up more, go for opaque ones. Textured tights, like fishnet, lace, or ribbed can help keep a form-fitting skirt from riding up. Consider wearing small spandex shorts meant for sports or biking underneath any short skirt you wear. They’ll make you feel a little more secure and prepared for a surprise breeze or other revealing...


Wear loose, cotton clothing. Keep clean and hygienic. Avoid sexual activity while you are having an outbreak. Take care of yourself.

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Always wear cotton loose clothes, especially underwear. Cotton is natural and soft, gentle on your skin and doesn't irritate the skin any more than it already is. Cotton will allow your skin to heal and breathe.  Other synthetic materials can't absorb any of your sweat and can inflame, trigger and worsen your genital herpes. This goes for all synthetic materials, such as nylon, as well as silk. Avoid tight clothing, as it will trap sweat and further irritate your skin. Make your personal hygiene a priority. Take frequent showers, especially during summer or on hotter days. Change your clothes when you are sweaty or dirty. Use detergent soaps to wash your affected areas and hands, especially after each bowel movement, after applying your topical creams, after getting in contact with other people, and before eating. If you have a herpes outbreak, avoid partaking in any sexual activities to avoid infecting your partner. While you may infect him or her when the virus is dormant, it's much more likely to happen if you have an active infection. As an outbreak can happen due to stress and sickness, it's incredibly important that you take care of yourself to make the current outbreak go away faster and to prevent future outbreaks. Here's a few things to keep in mind:  Get 7-8 hours of sleep daily. Being fatigued wears down your immune system. Eat plenty of vegetables and fruits, like apples, cabbage, spinach, beetroot, bananas, papayas, carrots, mangoes, etc. Avoid sugar and junk foods. Drink only in moderation. Manage your stress levels. Consider taking up yoga or meditation to banish the potentiality of stress causing your next outbreak.


Wear loose-fitting clothing for the journey to the hospital. Know that you will be asked to change into a nightgown. Try to wear undergarments suited to pregnancy. Consider bringing your own nightgown. Make sure your hair is comfortable and out of the way. If it's hot, wear loose, light-colored clothing, and nothing on your feet.

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Wear a long dress, a long skirt, or pajamas. If it's warm outside, you don't need trousers. If it's cold, wear a pair of sweatpants. Try to find something that buttons down so that doctors can quickly remove your clothing if necessary. Once you arrive in the maternity ward, most hospitals will provide you with a nightgown to wear through the birth.  If your water has already broken, you may just want to wear a long dress or skirt. Your trousers will become soaked with amniotic fluid before you get to the hospital. Alternately, wear a loose-fitting top and loose-fitting elastic pants, and use a sanitary napkin. If your water has not yet broken, you should be fine wearing jogging bottoms or pajamas. In the end, if you are having your baby in a hospital, it does not matter what you are wearing before you arrive at the hospital in active labor. You will be asked to change into a hospital gown upon your arrival. By this point, what you are wearing will be the last thing on your mind! Cotton is best. Try to avoid underwiring and harsh straps in bras; you will be more comfortable if you wear elastic straps instead. It's best not to wear anything underneath a long dress. If you are expecting to go into labor at any moment, make sure that you are wearing old underwear. When your water breaks, your underwear will be ruined. The hospital will provide you with one of their gowns to wear during labor, but you have the option to bring your own nightgown. You do not have to use the one the hospital provides for you. There are pros and cons to both options, but ultimately the choice is yours.  Some women prefer to use the gown that the hospital provides because they don’t have to worry about getting it dirty. The gown will be stained with blood and other fluids during labor, and these may not come out in the wash. However, some women don't worry about this, and prefer to wear their own gown. You may feel most comfortable in your own gown, even if you buy it new and only wear it this one time. Consider whether your peace of...


Wear loose-fitting clothing made of natural materials. Wash your clothes in a mild detergent and avoid using fabric softeners. Wash your armpits daily using a mild soap. Switch to a different deodorant brand. Use unscented moisturizers for dry skin or eczema.

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Clothing that is made of synthetic fibers like polyester might irritate your armpit, causing a rash.  Try wearing cotton or another natural fiber instead.  Tops that hug the armpit too tightly can also be an issue, so only wear clothes that don’t chafe or rub against your armpit. This is especially important if you live in a warm climate. Avoid any products that have dyes or fragrances, which can irritate the skin and worsen your armpit rash.  Additionally, rinse your clothes twice to ensure they’re free of detergent residue. Any warm, moist area of the body with poor air circulation is susceptible to bacterial growth.  Since the armpit is one such area, it is a leading candidate for rashes.  To limit the growth of armpit bacteria, wash the underarm area daily with warm water and a fragrance-free soap.  Alternatively, you could use no soap at all, and simply wash your armpits gently with a soft, wet washcloth. If you’re suffering from a heat rash, use cool water rather than warm, and allow the underarm area to air dry. Rashes under the armpit are often caused by underarm deodorant that contains irritating materials.  A deodorant is likely to be the cause of your rash if you just started using a new brand, though even a deodorant that you’ve used for a long while might be at fault if the manufacturer changed the ingredients. If the rash does not clear up after you switch brands, stop using deodorant altogether. Moisturizers can help restore moisture to a rash caused by eczema or dry skin.  Scented moisturizers, however, could make the problem worse, so stick to the unscented variety.


Wear more supportive shoes. Get custom made orthotics. Lose weight If you are too heavy.

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Regardless of the type of flat feet you have, wearing shoes with good arch support is going to provide at least some benefit, and it might possibly provide total relief of your foot, leg or back symptoms. Try to find a comfortable walking or athletic shoe with substantial arch support, roomy toe box, firm heel counter and a flexible sole. Supporting your arches helps decrease tension in the posterior tibial and Achilles tendons.  Avoid shoes with heels higher than 2 1/4 inches because it leads to short / tight Achilles tendons. However, wearing completely level shoes is not the answer either, because too much pressure is put on the heel, so wear shoes that are elevated in the heel by about 1/4 or 1/2 inch. Get fitted for shoes by a trained salesperson later in the day because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If you have flexible flat feet (not completely rigid) and spend lots of time standing or walking, then consider a pair of custom made shoe orthotics. Orthotics are semi-rigid shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking and running. By providing cushioning and some shock absorption, orthotics will also help reduce the likelihood of problems developing in other joints such as your ankles, knees, hips and lumbar spine.  Orthotics and similar supports don't reverse any structural deformities of the foot nor can they reconstruct an arch by wearing them over time. Health professionals who make custom orthotics include podiatrists, as well as some osteopaths, physicians, chiropractors and physiotherapists. Wearing orthotics often requires taking the factory insoles out. Some health insurance plans cover customized orthotics, but if yours does not, then consider off-the-shelf orthopedic insoles — they are less expensive and may provide adequate arch support. In fact, they have been shown in some cases to be equally effective when compared to custom orthotics. If you are overweight...


Wear mysterious, artsy things. Reuse things like big duct tape rolls.

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Look like you've 'just thrown something on.' Wear things like .. blazers, long scarves, enormous dark sunglasses, dark denim, gray and navy, baggy tops with wide belts, striped things, the whole romantic-gothic look works.  Make sure it's flattering. If you're a female writer, wear red lipstick, smoky eyes, or just foundation and run. When you get to the last strip, decorate it and wear it. Take whatever you have and just make jewelry that looks funky, stylish and original. What's more, it saves materials.


Wear neat, well-fitting clothes. Dress appropriately for every occasion. Keep your style simple and timeless. Choose a flattering and elegant hairstyle. Put on some subtle makeup if you like. Practice good personal hygiene. Adopt proper posture.

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To look sophisticated and put-together, dress in clothes that are clean, wrinkle-free, and flattering. If you’re not sure how to pick clothes that fit you properly, go to a tailor or a lingerie store for advice and a professional measurement.  You don’t need expensive designer clothes to look sophisticated. Wearing clothes that look tidy and fit you well is more important! Structured pieces, like a fitted blazer or an A-line skirt, can give you a classic, elegant look. Whether you’re attending a school dance, going on a job interview, or having dinner with family friends, choosing the right attire can make a big difference in the impression you make. Choose clothes that are modest and not too dressy or casual for the occasion.  For example, if you’re going to a formal wedding, a silk dress (knee-length or longer) or pantsuit would be a good choice. Just avoid wearing anything white or overly flashy so you don’t upstage the bride! For a job interview, a suit is a good bet, but you can also look sophisticated and put-together with a blouse, pencil skirt, and fitted jacket. Stick to a simple, minimalist style to help keep your wardrobe from becoming quickly outdated. Choose a few basic, high-quality clothing pieces in neutral colors. To liven up your look, pair your neutral wardrobe staples with some bold accessories.  For example, you might pair a classic little black dress with a colorful, chunky statement necklace. Simple pieces in solid colors are great for mixing and matching to create a variety of different outfits. Put a little effort into styling your hair each day. This will give you a tidy and well-groomed appearance. Your hair is likely to be one of the first things that other people notice about your appearance, so choose a style that reflects your cool, sophisticated side. For example:  Go for a short haircut if you want to look more confident and professional. A sleek updo is a great way to create an elegant look, especially for a special occasion. Your hair color can also affect how others...


Wear neutral browns for a daytime look. Try pinks, purples, and reds to bring out the green. Use green eyeshadow with care Try bronze, copper, or gold. Avoid eyeshadow with blue undertones. Avoid red and purple undertones if you have redness around your eyes.

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Go for reddish browns, such as terracotta, or silvery browns, such as taupe. This is great for school and work. If you want to bring out the green a little more, try purple eyeliner or mascara. Pinks, purples, and reds will enhance your green eyes even more. You can try these shades for daytime or evening wear. Depending on the shade of your green eyes, you can use warmer, darker, or deeper pinks instead of lighter, cooler pinks. These will help bring out the green in your eyes. For purples, try: eggplant, lavender, lilac, plum, or violet. If you don't like to wear red, try a reddish brown instead. It will look more natural while still bringing out the green. . Green eyeshadow can help make green eyes sparkle, but it can also make them appear duller. The trick is to use a green that is a shade darker and a different tone than your eyes, and use it sparingly. They will help bring out the gold flecks in your eyes. They will also make your eyes appear brighter. Brown or green eyeshadow with gold shimmer are also great choices. This includes all shades of blue and blue-ish purples. Anything blue-tinted will make your eyes appear dull. This same rule goes for eyeliner and mascara. Reddish or pinkish purples are fine. This will bring out the redness even more and make you look tired.


Wear nice fabrics. Wear tasteful cuts. Wear appropriate colors. Wear dress shoes. Wear weather-appropriate clothing. Don't upstage yourself. When in doubt, go for business casual.

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Silk, chiffon, and fine knits are right for a formal or informal rehearsal dinner. Avoid wearing inexpensive cotton or polyester. Go for a fabric that looks tasteful and elegant, and make sure it isn't too sheer.  Women can wear dresses made of most anything but denim or inexpensive polyester. Men should go for suits or tuxedos made of wool. If it's summertime, a lighter fabric is fine. When you're dressing for a rehearsal dinner that's formal or semi-formal nature, go for tasteful, classic cuts that don't reveal too much or stand out from the crowd more than necessary. You don't want to upstage the bride and draw attention to yourself.  Either floor-length or cocktail-length dresses are appropriate. Don't wear a dress too high above the knee. Men should stick with suits that are cut in a classic tuxedo style, paired with a white shirt and a black bow tie and cummerbund. The colors you wear should be in keeping with the season. Go for jewel tones and darker hues in the fall or winter, and pastels or bright colors during the spring and summer. Women should wear high heels or dress flats that match their dresses, while men should wear leather dress shoes in black or dark brown.  Avoid wearing sandals or casual pumps. Men should shine their shoes if they are scuffed. Many informal rehearsal dinners take place in an outdoor setting. Be sure to bring a sweater or jacket that matches your nice dress or suit so you'll still look appropriate even when you add a layer to your outfit. Since you'll be going to the wedding the next day, you don't want to wear something fancier than your wedding day attire. Save your most formal, prettiest dress for the day of the wedding, and wear something more understated to the rehearsal dinner. If the event doesn't specify that it's "black tie," but you'd still like to wear something on the fancier side, business casual is usually fine. Gray, navy, black, or dark red business-style dresses or pantsuits are appropriate for most rehearsal dinners. For men, suit pants, a jacket and tie...


Wear nipple covers or tape to hide your nipples. Wear thick fabric tops. Choose dark colors. Use toupee tape to keep your neckline in place. Use surgical tape to keep your breasts in place.

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One way to prevent your nipples from being visible through your clothing is to cover them up with nipple tape or pasties. You can find these in the lingerie section of most department stores or in lingerie specialty stores.  To use pasties, remove the adhesive from the pasty and apply it over your nipple. To use nipple tape, apply a couple of strips over your nipples in the form of an X. Try silicone nipple covers. They're reusable and stick to your body without adhesive. They work with most fabrics and styles of clothing. Avoid clothing that is made with thin or sheer fabric. Thin fabric could expose your nipples, especially if the fabric is a light color. If you want to wear a top or dress like this without a bra, try wearing it over an undershirt or slip. Silk or satin tops might not be a good choice when you go braless because the material is thin and it may be too revealing. Dark colors are less likely to become see through in bright light or if your shirt becomes wet. If you will be outside on a sunny day or there's a chance of rain, wear tops that are made with dark fabric. Otherwise, your nipples may be visible through the fabric. Fabric with patterns, especially small patterns, may also help to conceal your nipples. You may feel more confident if you tape the neckline of a low cut top or dress to your chest. This will help to prevent the fabric from slipping and showing your nipples. Toupee tape is ideal for keeping your neckline in place.  Place the tape along the edges of your neckline and then press the other side of the tape against your skin to hold it in place. Tape can't make up for clothing that just doesn't fit right. If you're going to go without a bra, it's essential that your clothes fit properly. Surgical tape is a heavy-duty tape made to stick to skin, and you can find it in drug stores. Keep in mind that taping is uncomfortable, so it's best reserved for special occasions. To properly apply surgical tape:  Lean over to lift your breasts. Apply a 12 to 16 in (30 to 41 cm) strip of tape...


Wear one plaid piece of clothing at a time. When in doubt, pair your plaid with neutral solids. Match one color in the plaid with other colored clothes you wear. Pick an appropriate color for the occasion. Pick a comfortable fabric for the season. Pick a print pattern and size that compliments your outfit. Don't forget plaid accessories.

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Plaid comes in many different colors and styles. However, its crisscrossing lines mean it's almost always fairly attention-grabbing. This means pairing multiple pieces of plaid clothing with each other can be overwhelming or "busy" to look at. There's one exception to this rule. If you have one plaid accessory (like a scarf, purse, hat, pair of shades, etc.) that's designed to match your main plaid piece, you can usually get away with wearing both together. This is a great "go-to" style choice when you're trying to add plaid to your wardrobe. Solid colors offer simple contrast to the complicated interwoven patterns of plaid. On top of this, neutral tones are versatile in terms of which plaid patterns they can pair with. Not every plaid shirt will pair with bright yellow chinos, for instance, but most will pair with a simple pair of jeans or khakis quite nicely.  Neutral colors include: White, black, khaki, muted blue denim, grey, and most browns and beiges. You don't always have to wear plaid with neutral tones. However, if you want to wear plaid with colored clothes, try to pick a plaid piece with one color that is close to the other color in your outfit. For example, if you're wearing a set of bright blue jeans, you might wear a plaid shirt that includes a few stripes that are a similar shade of blue. The colors don't have to match exactly — light blue can go with dark blue and so on. Today, clothing sellers offer plaid garments in a huge variety of colors and shades. This means that you have lots of freedom when it comes to assembling your outfit. As long as you're following the color-matching rules above, there aren't any strict rules here, but a few general suggestions are below.   Brighter, more flowery shades tend to be best for casual events and warmer months.  Darker, more muted shades tend to be more formal and more appropriate for colder weather. For example, you would probably not wear pink plaid to a job interview, but navy blue plaid might work well.  Intricately-stitched patterns can give an...


Wear orange lipstick with a neutral monochrome outfit. Pair orange lips with blue clothes. Play with florals.

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The great thing about this striking lipstick color is that it adds a big pop of color to any outfit, particularly neutral outfits. Wearing a black top with black jeans can look pretty plain, but add a pair of orange lips and you instantly make the look brighter and trendier. Choose a neutral monochrome outfit to rock based on your particular skin tone.  If your skin has warm undertones, try black, taupe, hot chocolate, or creamy white. If your skin has cool undertones, go for black, gray, navy, or pristine white. If your skin has neutral undertones, consider wearing black, taupe, gray, or off white. Wearing complementary colors together is a great way to catch eyes and make a statement. With orange lips, this means embracing blue outfits. Play around with the different shades of blue. Orange lips will look striking against everything from sky blue, cobalt blue, royal blue, to even navy blue. Orange lipsticks will warm up your complexion, so embrace this warmth with fun florals. Mix and match different floral patterns together for an ultra-trendy look, or pair an orange pout with your favorite spring sundress. Orange can certainly be worn year-round, but its warmth lends itself perfectly to vibrant spring patterns.


Wear pantyhose with comfortable clothes. Pay attention to the weather. Learn how to stop a run from getting longer.

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Wearing tight clothes over a pair of pantyhose can make for an uncomfortable day. If possible, wear clothes that are easy to slip off when you need to use the restroom, and that won't make you feel too pinched and confined. If your outfit is form-fitting, you might want to consider these other options:  Knee-highs or thigh-highs which look like pantyhose, but don't have the constraining panty top. Tights, which are similar to pantyhose but can be found in different fabrics that let your skin breathe more freely. Pantyhose aren't very practical in extremely humid and hot weather, because they trap moisture against your skin and become uncomfortable when you sweat. If you want to wear pantyhose in warm weather, choose ultra-sheer, non-control top hose - they'll give you the most airflow throughout the day. It's inevitable - you're going to get a snag now and then, no matter how careful you are. If you see the beginning of a run, trim off the pulled thread and dab a bit of clear nail polish over the spot. This should keep it from running all the way down your leg. If your run turns into a hole, you can  repair it so you can wear it again. However, small imperfections tend to show up in pantyhose, since they're made of such fine material. If you're prone to getting runs, try buying opaque hose, going bare-legged, or stocking up on several pairs so you have an extra one handy just in case.


Wear patterns or dark clothing to distract from your nipples. Try layering for additional coverage. Opt for looser fits and thicker material. Add a blazer or jacket to conceal and flatter. Throw on a scarf to cover your chest.

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Busy designs, like stripes or polka dots, will divert any unwanted attention away from your nipples. Dark clothing, like black, rich blues or even purple will also make it more difficult to see your nipples through your clothes. Avoid white and sheer materials when you’re going braless. Wearing multiple layers will make your nipples less prominent. Undershirts, tank tops, and camisoles will provide coverage without adding bulk. Try a longer tank top under a blouse using complimentary colors for a put together look. Thin camis with lace trim can be found everywhere and are excellent for stylish layering. It will be easier to conceal your nipples under thicker fabrics. The same can be said for baggier clothing as it won’t be pressed against your skin so firmly. Flowy, long tunics are an effortlessly chic option that won’t make you appear frumpy. The way most coats and blazers fall on your chest will cover your nipples entirely. Blazers come in many materials and styles, ensuring that they will complement an outfit during any season. Scarves aren’t only for winter.  With lightweight options in addition to heavier weaves and a wide variety of patterns, adding a scarf will not only serve as an additional nipple cover, but also add a pop of color to your ensemble. Choose a longer scarf to ensure it covers your chest, even if you wrap it around your neck.


Wear pi-themed clothing. Carry pi with you where you go.

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Math geeks and clothing manufacturers have a better relationship than you might expect. Consider purchasing a t-shirt with the mathematical symbol for pi on the front and wearing it on the special day. You can easily find these shirts online.  If you don't want to buy a shirt, consider creating your own pi shirt using fabric paint and a pi-shaped stencil instead. You can also wear pi accessories. This idea can be taken further to include pi symbol pendants and other jewelry, or you can take a representative approach by wearing something like a necklace with beads representing the numbers in pi, You could even consider wearing a pi symbol temporary tattoo. Shop around online for some fun pi paraphernalia, like pi mugs and pi watches.  Another option would be to put pi symbol stickers on your belongings. If you want to spread the celebration, try giving away pencils with pi symbols on them. Make your computer or phone background into something related to pi. The symbol might work, or you can have a background filled with bubbles or other circular shapes.


Wear plastic gloves. Wear an old shirt. Wrap an old towel around your shoulders. Wipe away any errant dye. Keep your dyed hair up.

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People often concentrate on keeping their hairlines stain-free, but forget about their hands. It’s easy to avoid blue fingers and nails if you wear simple disposable gloves. Wear gloves the whole time you apply the dye, and even the first few times you wash your newly colored hair.  Many hair dye kits come with gloves to make the process easier. Don’t wear latex gloves if you’re allergic! There are plenty of latex-free alternatives available. Ideally, you should wear a long-sleeved, high-necked shirt when you dye your hair. Cover as much skin as you can, to protect against drips that can cause stained skin. Once you’ve been doing this for a while, you’ll probably have a designated dye shirt that you wear every time you color. To offer your neck some extra protection, swaddle it in a hand towel that no one will get mad at you for staining. Pull it tightly, and secure with a duckbill or binder clip. This will prevent hair dye from dripping down onto your neck and staining it. No matter how carefully you cover your skin, accidents can happen. If dye does land on your face or neck, wipe it off as soon as you notice, using a rubbing alcohol-soaked cotton ball. Then, rinse with water.  It’s best to keep rubbing alcohol and cotton balls handy as you color your hair. Most people have a small mess-up or two. If you get a giant blob on your neck, remove the bulk of it with a paper towel or toilet paper, then use the cotton ball and rubbing alcohol to get the last of it off. If you’re working out, going out in the rain, or in any other circumstance where your freshly-dyed hair could get damp, put it up in a ponytail or bun. Otherwise, residual dye could sneak out and stain your neck or even your shirt. Once you’ve washed your hair a few times, you can relax this rule.


Wear practical shoes. Put on suspenders. Wear knee socks or leg warmers. Try out a beanie. Put on glasses. Carry a messenger bag. Keep long hair out of your face.

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Try loafers or Chuck Taylor All Stars. Loafers work better with dressier outfits. Chuck Taylor All Star's are usually more casual, but you can wear them with dress pants or a dress if you want to. Mary Jane's, ballerina flats, and any type of sneakers also work.  Heels that are too high will hurt your feet long-term. Stick with kitten heels or platforms if you want to wear heels. Leather sandals work well for a summery look. Suspenders are a staple of nerdy style. You don't have to wear them to pull up your pants. They can be worn purely for style. Choose a plain, brightly colored, or patterned pair of suspenders. Wear them over a T-shirt, like your favorite superhero shirt, or wear them with a button-down. You can pair the suspenders with dress pants, jeans, or a skirt. If you're wearing a skirt or shorts, try wearing knee socks or leg warmers with them. Knee socks can be worn during any season because you can wear a thicker or thinner pair. Leg warmers are better suited for colder weather, and they can be paired with tights.  If you're having trouble finding legwarmers, go to your local dance store to purchase a pair. Try wearing themed knee socks, like Dr. Who or Harry Potter, with a pleated skirt or long shorts. A beanie can work with almost any type of outfit you wear, even if it's a dressier outfit. A plainly colored, brightly colored, or even a beanie featuring one of your favorite, nerdy interests will work. If you don't like beanies, try an Eskimo hat, or any other type of hat that you like is okay to wear. You can even make a top hat work for you. Glasses are yet another nerd staple. You should only wear prescription glasses, however, if you need them and they have been prescribed to you by a qualified optometrist. If you still want to wear glasses, but don't need them, you can wear glasses that don't have a prescription. Thick-rimmed, Ray-Bans, cat-eye, and half-frame glasses are popular nerdy choices. Choose glasses that can be worn with a variety of outfits. Pick a neutral color like brown or...


Wear proper footwear. Keep your feet dry and clean. Develop a strong immune system. Get sufficient exercise.

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Fungus thrives in moist, poorly ventilated areas, so wear light, breathable shoes and alternate them often.   Discard old shoes that might harbor fungi. Change your socks twice a day if your feet are prone to sweating. Wear natural fabrics like cotton or wool and, unless they’re synthetics specifically designed to wick moisture away from the wearer. Expose your feet to sunlight and fresh air when possible. Wash your feet with antibacterial soap and dry them thoroughly, especially between your toes.  Use clean towels each time you wash to avoid reinfection from dirty towels. Apply antifungal foot powder between the toes and around the foot. Trim nails short and keep them clean, especially in cases of toenail fungus. A weakened immune system puts you at a greater risk for developing Athlete’s foot and toenail fungus.   Get enough sleep every night.  Eat a balanced diet with many fruits,  vegetables, and nuts. Take a multivitamin supplement each day or several times per week. Spend time outdoors, particularly in the sun to get your needed dose of vitamin D.  Manage stress and anxiety through exercise, meditation, or other forms of relaxation. We all know that exercise is good for our health, but it is especially important to fight off infection and prevent its reoccurrence. Because your feet have diminished blood circulation compared to other parts of your body, it’s harder for your immune system to detect and eliminate foot infections.  Start slowly if you aren’t used to regular exercise—walking, swimming, or light calisthenics will get the circulation flowing. Try light weight training at home or in a gym. Take the stairs more often and park farther away from your destination—even a little bit of extra movement can help.


Wear proper gear and turn in health and commitment forms on time. Turn up early Relax Introduce yourself Display a good knowledge of the game to both your teammates and your coach. Try to stay within the coach's line of view as much as possible. . Never get caught standing around or looking at your coach. Feel confident Leave a good impression, and play well .

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This shows how responsible you are. to try outs it will display your eagerness to play the game. . Picture yourself doing really well at tryouts. Imagine yourself making insane passes and hitting tons of shots. This will boost your confidence. Watch plenty of highlights around when your tryouts take place. Seeing how others are doing will help you to spot the little details that pro players do, so that you can mimic them. to the coach and try to appear well mannered.  This will help your coach to observe your potential. e a team player. Avoid showing off, and be sure to pass to teammates who are in good position to make plays. Most coaches want a team player and one that knows what she or he does. Don't try to show off and use any of your streetball skills too much. Don't yell at your teammates if they mess up a play. Simply encourage them. Hustle on defense and look for opportunity to make plays on offense. Don't hesitate and follow your instincts when it comes to an open shot or layup. . Act as if you own the courts. Make assists, grab rebounds, play good defense, try creating some turnovers that can lead to points.


Wear protective clothing when you're in snake territory. Back up from a venomous snake if it's in striking position. Fend off the snake with a walking stick if it moves towards you. Administer first aid Wrap an arm around your ribs if a constricting snake loops around you. Grab the snake's head with your free hand and unwind it if it's wrapped around you.

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If you're out hiking in a snake-friendly environment—e.g., the American southwest—wear protective clothing including long pants, tall hiking boots that cover your ankles, long sleeves, and gloves. Long pants and hiking boots will prevent the snake's fangs from penetrating your skin if one happens to bite you. If the snake is coiled and has reared its head up, it's in striking position and could strike at you at any moment. Don't turn your back on the snake and don't run. Instead, back away from the snake at a normal walking pace until you're at least 20 feet (6.1 m) away. While you should still back away from a snake that's extended full-length, it's less urgent. The snake will need to pause and coil its body before striking you. Always take a walking stick or trekking pole with you when you hike in snake country. As you’re backing away, if the snake slithers or strikes in your direction, use your walking stick to fend the snake off. Try to hook the end of the stick under one of the snake's coils and fling it far away from you and your group. Choose a stick at least 4 feet (1.2 m) long. if you or your companion are bitten. Keep the bitten limb lower than the individual’s heart to prevent venom from being distributed throughout the person’s body. Wrap a compression bandage around the bitten limb, and get to the nearest hospital as fast as possible.  If you're with an individual who is bitten, do not attempt to suck the venom from the wound! Also do not cut the wound open with a pocket knife in an attempt to drain out the venom. These strategies are both bad advice and will end up harming the person who has been bitten. As soon as a snake begins to constrict—even if it’s just being curious—hold your non-dominant arm against your rib cage. If you relax as the snake loops around you, it may not attempt to constrict you. In fact, the snake may just be curious. Struggling, however, prompts the snake to squeeze. So, remain still and don’t panic.  Struggling also communicates to the snake that you’re edible prey. If...


Wear protective eyewear and gloves. Apply a coat on stain. Let the stain set for a recommended time and wipe off with a dry lint-free cloth. Apply as many coats as necessary.

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When you're handling stain and sanding, it's important to wear protective clothing, gloves, eyewear, and respiration if you're indoors. Avoid getting wood stain in your face or on your skin. If you're staining in your garage, it's also critical to wear breathing protection and to ventilate the area as much as possible. Take frequent breaks and make sure you're getting enough clean air into your lungs. Stop immediately if you start to feel light-headed. Paint the stain onto the wood with the grain, using a lint-free cloth folded into a pad. Paint evenly, with the door laid flat so the stain won't drip down the wood grain and stain at awkward intervals.  After the first light pressure wipes, without adding more stain from can, apply even pressure and wipe three to eight times with the grain. Always go with the grain of wood, and in a singular motion without stopping. Some wood workers like to apply the initial coat with a brush, then go over the stain while it's still wet with a rag to smooth out the stain and create a more even look. If you're using a poly stain or a gel stain, it's sometimes recommended to use a brush, as opposed to a lint-free cloth. Always defer to the manufacturer's directions and use the appropriate tool and technique for the stain you're using. Depending on your project, the wood you're staining, and the variety of stain you're using, you may be ready to finish the stain, or you'll likely want to apply a second, and possibly more coats. If so, it's important to let the stain dry, sand over it with 0000 steel wool or 220 sandpaper, and repeat the staining process. Use a clean lint-free cloth to wipe off excess stain as you're painting it on, to avoid uneven pools of stain that will form dark spots. As stain dries, a kind of "peach fuzz" will form as a result of stain, which you should work off with the steel wool, moving in gentle but even circles with the grain of the wood. Typically, you want to allow six to ten hours of drying time between coats. Now, if desired, you may dip your...


Wear protective gear. Be careful when removing large branches or foliage. Stand back every few minutes to assess your work. Trim down to a single trunk to revive an aged tree. Paint the bark with a water-based whitewash.

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Put on goggles to protect your eyes from free-falling sticks or debris. Wear a long-sleeved shirt and long pants to keep yourself from getting scratched. Don thick, but well-fitting, gloves to protect your hands from citrus tree thorns. It’s easy to get hurt by falling branches during the pruning or trimming process. To prevent this, attach larger branches to the trunk with a security tie before cutting them. You can also get a partner who will hold the branch as you make any final cuts. Every 15 minutes or so, take a number of steps away from the tree and look over your progress. Use this as an opportunity to stop your work or to plan how to continue. This is an extreme measure reserved only for the most unproductive or overgrown citrus trees. When you “skeletonize” a tree you trim back every branch all the way back to the trunk, leaving a stand-along stump. This will give your tree a chance to grow healthy, fruit-bearing branches. It often takes between 2-3 years to go from a “skeletonized” tree to a productive one. So, this is a method for the patient. If you “skeletonize” your tree, or if you cut entire sections away due to damage, your tree might get sunburned as a result. Trees that are sunburned are more prone to splitting and infestations. To prevent this, paint the trunk of your tree with a 50% acrylic paint 50% water mixture. To help the paint adhere, scrub the bark with a water and soap mixture prior to painting.


Wear protective gear. Pour some wax onto a soft cloth or foam pad. Use a cloth to apply the wax by hand. Use a buffer for large jobs. Let the wax dry. Move along the boat in sections. Repeat the waxing if your boat still looks dull.

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The chemicals in wax can have a strong odor and getting any in your eyes can cause serious damage. You should wear safety glasses and gloves before you begin applying the wax. How much wax you should use will depend on the type of wax you're using. Check the container to see exactly how much you should pour onto your cloth or foam pad.  The best wax to use for restoring your gelcoat is marine wax. It's specifically designed for use on boats and it's waterproof. You can also use car wax, as long as it's hard shell wax. Use a cloth if you're applying the wax by hand. Use a foam pad if you're applying the wax with a buffer. Hold the cloth in the palm of your hand. Starting at one end of the hull, press the cloth against the hull of the boat and rub in the wax using a circular motion. You can move clockwise or counterclockwise, but stick to one direction. Otherwise you'll wipe it off! If your boat is large, or if you just don't have the time or patience to apply wax by hand, you can use a buffer. The foam pad will latch onto the buffer. Then place the pad flat against the hull of the boat and turn it on. The pad will automatically move in a circular motion, but you should also move the entire buffer in large, slow circles as you move along the boat. Reload the pad with wax every few feet. Once the wax is mostly dry, it will form a hazy finish. Once you see this haze, use a soft old bath towel to buff away the excess wax. What's left over will fill the pits in the gelcoat and restore the shine. Once you finish one area, move to the next section immediately next to it. Continue moving along the hull in a horizontal line. Once you've reached the end of the hull, move to below your last section of wax and begin working in the opposite direction back down the hull. Depending on how long it's been since you last restored the gelcoat, you might need another layer of wax. If you do, you'll need to apply the wax by hand to prevent the first layer of wax from being taken off by a buffer.


Wear rainbow clothing items. Wear a message T-shirt. Change your wallpaper to a photo of you and someone you are dating. Use flirtatious body language with someone you are attracted to. Get involved with LGBT organizations.

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The rainbow is part of the flag that represents the LGBT community. It has a lot of historic symbolism, and it is commonly recognized. Try incorporating some rainbow items into your wardrobe to show your pride.  You can wear a rainbow scarf, t-shirt, or even sneakers. You can also wear rainbow accessories such as hats or bracelets. Shirts are a great way to drop hints. You might be wearing one because you are an ally, or maybe because you’re celebrating your own pride. It’s up to you if you want to tell people about your sexual orientation. If someone asks you about your shirt, this is a great way to start a positive conversation! Popular shirts say things like “Gender Roles are Dead”, “We Are You”, and “Love Love.” You check your phone often, and other people are likely to notice your wallpaper when you pull it out. Maybe you are trying to find a way to tell your parents that you are dating someone of the same sex. Try putting a picture of you and your partner as the wallpaper.  Choose a picture that looks like the two of you might be more than just friends. Maybe you’re looking into each other’s eyes or have your arms around each other. Maybe you want to let someone know that you are interested in them, but aren’t sure how to say it. For example, maybe you identify as gay, but have never dated another man before. You can flirt without having to specifically talk about your sexual orientation.  Make eye contact and hold it for several seconds. Use casual touch. For example, reach out and touch their hand when they make a joke. Stand close to them when you are talking. Use discouraging body language if you want to nicely reject someone. Look away if they try to make eye contact. Turn your body away if they head your way. There are lots of ways to show your support of the LGBT community! Try finding a way to actively support these organizations. For example, you could volunteer at events such as your local pride parade. Or maybe you could volunteer to hand out literature at a street festival. People might ask...


Wear red. Emphasize your eyes. Empathize and be agreeable. Be moderately neurotic. Maintain a little mystery. Keep a full calendar.

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Some studies show that men are instinctively attracted to the color red, which–you guessed it–ignites the male passion and libido. And we humans aren't the only ones: some primate species and birds associate the color red with their mating rituals. Like humans blush when embarrassed, hot, or turned on, female baboons will make their fertility known by displaying flushing, or redness, on their genitals and chest. It's biological! Apparently, men are less shallow than their reputation. Rather than being first draw to a woman's chest, as is generally thought, research reveals that men are actually first attracted to the eyes, not the cleavage. If you want to attract a guy, emphasize your eyes with make-up to highlight their natural brilliance and beauty. Wear clothes and use make-up that will bring out the color in your eyes to help ensure that guys will get lost in them. You'll have him! Men find agreeableness sexy and attractive. When deciding what to do, where to go, or how to approach a particular task, most men find it preferable to follow the simplest, as opposed to the "best" or most complex solution. Correspondingly, men find agreeableness and a willingness to act sexy in prospective partners.  If a guy comes up with an idea to go out for a slice of pizza, and seems genuinely excited about it, going along with it will seem sexy to him, even if you're not excited. If you're still full from lunch, does it really matter? Take a few bites and enjoy the company. This doesn't mean you should be a wet noodle, but you should prioritize things that require debate and decision-making and things that are better off left undiscussed. Guys don't want to talk about what to eat for dinner for longer than 5 minutes. Studies show that men are turned off by both overly-cool and calm prospective mates, as well as hyper-stressed partners. However, people with "moderately neurotic" characteristics are usually rated by men as the sexiest. But what does that mean for you exactly?  To appeal to men, it's good to sweat the big...


Wear red. Use makeup. Accentuate your brows. Don't forget about posture.

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Research has found that red clothing makes people look more aggressive and angry. Use this to your advantage by incorporating a few red details into your outfit for a subtle assertiveness, or by wearing an entirely red outfit if you want to look super angry and evil. To get an evil look, take a cue from some of your favorite television and movie villains. It's easy to get a beautiful yet menacing look with some simple makeup tricks.  Use heavy eye makeup. A black and gold smokey eye with cat eye liner is perfect. To get this look, apply gold shadow to your lids and black shadow to your creases, blending the two together. Then line your upper lid with black liquid eye liner. Use gold eyeliner above your black eyeliner, around the inner corner of your eye, and under your lower lash line. Make sure all of your eye shadow and liner extends beyond the external corner of your eyelid into a wing for the perfect cat eyed look. A matte red lip is the perfect complement to your evil smokey eye. Contoured cheeks will finish off your look. Apply blush to your cheekbones and a darker contouring color under your cheekbones. The shape of your eyebrows can dramatically change your facial expression, and it's actually very easy to tweak their shape. If you want a slightly angrier, more aggressive look, try using an eyebrow pencil to exaggerate your arches. You should aim for a subtle point at the highest part of your brow. Be careful not to overdo your arch to the point that your eyebrows look fake. People interpret good posture as a sign of confidence. You definitely want to appear confident while executing your evil glare, so be sure to stand (or sit) with your shoulders back and your head held high. Think about how much impact your evil glare will lose if you don't look confident while doing it! Your facial expressions will all be for naught if you don't have the confident body language to back them up.


Wear rubber gloves when doing housework. Wash your hands quickly after you apply makeup or facial creams. Coat your cuticles in cuticle oil to keep them healthy. Use lotion to nourish your nails and hands. Apply a top coat to your nails to keep them from chipping.

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This includes doing the dishes or whenever you’re using harsh chemicals. The chemicals, as well as hot water, can damage the gel and cause your manicure to last a shorter amount of time. Pick up rubber gloves at a grocery store or big box store. Your nails can soak up your makeup or the chemicals in your facial creams, especially alpha hydroxy acids (AHAs). If these products sit on your hands, they can damage your gel or make it look dirty. Cuticle oil often comes in a bottle that resembles a regular nail polish bottle, making it easy to brush the oil onto your cuticles. Rub the oil around on your cuticles once you’ve applied it to ensure it’s covering your whole nail. Look for cuticle oil at a drugstore, big box store, or beauty store. This will keep your cuticles and the skin around your nails hydrated and healthy, which is important since the gel process is very drying. Use a regular hand lotion or a lotion designed specifically for nails. You don’t need to do this super often, just once or twice a week if you notice your nails losing their shine or starting to chip. Apply it in a thin, even layer to every nail for the best results. Look for a nail top coat at a drugstore, beauty store, big box store, or grocery store.


Wear safety glasses while working with metal. Hold the drill perpendicular to the piece of steel so the tip is in the divot. Drill slowly and apply firm downward pressure. Pulse the drill when you’re close to breaking through the other side.

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Before you start drilling, make sure you have eye protection to stop any metal shrapnel or sparks. The slivers of steel the drill can toss up are sharp and could cause damage to your eyes. Consider wearing a long-sleeved shirt and closed-toe shoes before working with metal. Find the divot you created on the steel and place the drill bit in it. Make sure you hold your drill straight so you don’t make a crooked hole in the steel. Use a low RPM setting and keep a steady pressure as you push the bit through the metal. Start and stop drilling often to give the steel a chance to cool down and lubricate the area. Drilling at a faster speed could damage the steel or the drill.  Use light, but steady pressure when drilling smaller holes so you don’t break your drill bit. If you’re working with a softer steel, stay consistent at a medium speed so the metal shavings don’t melt. Keep all your clothing away from the drill bit so it doesn’t get caught. Keep a firm grip on the drill, but ease off a bit of the pressure. Squeeze the trigger on the drill in short bursts until the bit goes through the other side. Keep the drill bit spinning while you pull it out from the hole. The drill may catch on the steel and try to spin in your hands. Keep your face away from the drill in case this happens.


Wear safety goggles and a dust mask while handling the saw. Do not wear gloves while using a saw. Tie back any loose hair and avoid wearing baggy clothing. Check the saw for the correct blade before cutting the granite.

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This will keep granite dust from harming or irritating your eyes while you cut. If you're working in a dusty area, put on a dust mask as well to keep your lungs clear. You may also want to wear earplugs or protectors if you are sensitive to loud noises. No gloves are strong enough to protect your fingers, and gloves will weaken your grip on the saw. Keep your hands bare and free of any bracelets and other jewelry to avoid snagging your hands on the blade. Take off all accessories, especially face and hand jewelry, before you use the saw. Roll up your sleeves so your forearms are bare to keep any fabrics from getting caught in the saw. Make sure you have fitted your saw with a diamond-cut blade in the right size. The wrong size or type of blade can damage your saw and potentially result in injury.


Wear scarves to easily hide a double chin. Opt for a V-neck to pull the eye away from your chin. Pick loose fabrics that aren't tight around your neck. Wear solid colors near your chin to disguise it. Try out different kinds of hats. Add a longer necklace that dips into your chest to draw the eye downward.

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You don't have to wait until winter to wear a scarf! In warmer weather, consider wearing a scarf made out of light fabric, like cotton or chambray. A scarf can hide your double chin while also adding a nice addition to your current look. You can buy fashion scarves at most department stores. Wearing a shirt with a more open neckline will prevent people from focusing on your chin and neck. A V-neck also helps to make your shoulders look more connected. Besides V-necks, consider additionally looking into clothing with scoop and Bardot necklines, as these styles draw more attention to your shoulders and chest. Try to avoid shirts and blouses that have a jewel neckline. Jewel necklines go around the neck and draw more attention to the chin area. While the clothes and fabric you choose to wear are a matter of personal preference, switching to more loosely woven materials can help take attention away from certain features, like a double chin. Try to avoid wearing clothes made of rayon or Lycra. You may find that looser fabrics like cotton or jersey are more comfortable to wear, as well! Wearing a pattern can draw attention to a specific portion of your body in a photograph. Clothing patterns like thin stripes or tiny polka dots tend to make you look wider in a picture.  For instance, wear a solid red shirt with a long necklace to center a person's focus on your chest area. Consider wearing patterns in lower areas. For example, if you wear textured or patterned shoes, a person's eye might be drawn down and away from your double chin. Wearing a hat will help draw attention to the top of your head, instead of the chin area, and they work well with solid colors. If you have a square face, try out rounded hats like berets and avoid hats with slanted brims, like fedoras. If you have a heart-shaped face, hats with more slanted brims will complement your face shape.  If you have a round or diamond-shaped face, opt for a hat that rests on the back part of your head. Square face shapes look best with circular hats. Wearing...


Wear shapewear underneath your clothes to control any problem areas. Pick pieces that accentuate your best section based on your body type. Use patterns and colors to highlight your good areas. Choose head-to-toe dark colors for a sleek silhouette. Avoid bulky clothing that makes you appear heavier than you are.

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Think of these pieces like underwear that offers a little more support. You can find shapewear that smooths, lifts, and firms any parts of your body that you aren’t fond of.  For example, if you have a bit of a belly, look for a camisole or bodysuit with extra tummy control. You can slim your legs with control tights or shorts. Different body shapes look best in different types of clothing. To flatter your body, focus on drawing attention to your favorite or thinnest part, whether it’s your waist if you have an hourglass figure or your legs if you’re more apple-shaped. For example, if you have slim legs, wear bright-colored pants or a skirt in a bold pattern. This draws the eye to your thinnest section and away from problem spots.  Avoid wearing big prints in areas that you don't want to draw attention to. For instance, if you are self-conscious about your stomach, don't wear a shirt with a large floral pattern. Vertical stripes are a very slimming pattern. Horizontal stripes, on the other hand, tend to make you appear wider. Wearing 1 color creates an uninterrupted line down your body, making you look taller and leaner. And dark hues hide any shadows that are caused by unsightly lumps or bumps. Black in particular is a very slimming hue.   Slip on a deep navy dress with matching dark pump or tuck a black shirt into black pants, for example. You can also wear dark colors just in your problem areas. If you think your legs are chubby, for instance, wear black trousers. Avoid wearing contrasting colors on the top and bottom if you dislike your waist, as it draws attention to your middle. For instance, don’t pair dark jeans with a bright white sweater. Anything baggy or oversized adds instant weight to your frame. That applies to chunky fabrics, too, like corduroy, heavy wool, and flannel. Stick to figure-flattering clothes in lighter materials that fit your body properly.  The most slimming fabrics are not only comfortable, they also have a little shape or stretch to them. These include jersey, cashmere, wool...


Wear shorts. Put on a jersey. Invest in a pair of volleyball shoes. Put on knee pads.

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Men and women tend to wear different types of shorts when playing volleyball. Women’s shorts are tighter and shorter while men’s shorts are longer and looser.  Women typically wear spandex shorts. These have a four-inch inseam and resemble biking shorts.  Men wear baggy shorts that reach just above the knee. These resemble basketball shorts. Jerseys are standard in competitive volleyball. Your team will likely provide you a jersey. Jerseys must be a solid color, and the libero must be wearing a contrasting color to the rest of the team.  Women’s jerseys are tight-fitting with short sleeves. Make sure that your shirt is snug but that you can still move your arms. Try stretching and rotating your arms when you try yours on to see how well you can move. Men wear looser jerseys with no sleeves. Make sure yours is not so loose that it can get caught in the net. Volleyball shoes have special rubber soles that give them extra traction on the court. Two popular brands of volleyball shoes are Asics and Mizuno. Prices for good shoes range from $70 to $150. Pick knee pads that fit you well and that cover your entire knee. The sleeve of the kneepad should be between 5 and 10 inches. More advanced players may want a shorter sleeve for maximum flexibility while newer players will want longer sleeves to increase their protection.


Wear skinny jeans or slacks. Get some vintage print t-shirts. Wear over-sized sweaters.

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Generally, ulzzang style is notable for the use of skinny jeans of all colors, worn by both boys and girls. Find the right fit and then get a variety of colors of a style that you like and that looks good on your body. T-shirts featuring unusual artistic prints, often off-center on the shirt, are quite popular. These types of shirts are widely available at clothing stores like Macy's, Kohls, and even Target. Avoid overt brand stamps on shirts and choose shirts that feature cartoon characters or other artistic designs. Many popular shirt styles look as if they've been hand-made, screen printed and one-of-a-kind, with clever in-jokes or visual puns. The combination of tight-fitting jeans with loose sweaters is a marker of the ulzzang style. V-necks are popular, as well as regular-fit sweaters in bright colors or featuring prints of the same variety as ulzzang-style t-shirts.


Wear slacks and a regular shirt with elevator shoes. Pair low-heeled boots with dark wash jeans. Wear tight jeans, leggings or capris to show off higher heels. Choose a dress or skirt for a trendy, gender-bending look.

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The point of elevator shoes is to provide an invisible boost of height, so there’s no need to draw particular attention to them. Simply dress like you normally would with a pair of nice shoes or boots and enjoy the extra few inches. Short boots are great for a rock-and-roll look, especially when paired with fitted jeans and a low-key shirt. The slim jeans will call attention to the boots without seeming over-the-top. Throw on a t-shirt for a more casual look, or wear your heels with a full fitted suit. Heels with tight pants accentuate your legs in the best way. Male celebrities have started to rock dresses on social media, while fashion designers often dress male models in skirts with heels. Men wearing skirts is definitely the new fashionable trend, so try it out for yourself! Pair your heels with a knee-length dress or skirt. Look for a color that matches your heels. Nude heels can go with pretty much anything, while black heels look best with black dresses.


Wear slim-fit jeans. Get shirts that fit well in the shoulders and chest. Find a casual blazer to wear. Wear multiple layers if you want to bulk up. Get a pair of shoes that come up to your ankle.

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Avoid purchasing skinny jeans that are too tight or else they could accentuate how skinny your legs are. Pants that are too baggy will also make you look smaller. Try on pants that fit tight but have a little bit of bagginess to them so you’re still comfortable. Wear pants in a variety of colors that you feel confident about. Make sure your shirts fit snug across your chest so they accentuate your body. Look for shirts labeled “slim fit” so they don’t hang loosely on your body or look baggy. These shirts will help bring out your upper body and flatter your form. Invest in a few henley shirts. They fit tight and help accentuate the male body. Blazers help emphasize your shoulders and give you a boxier form. Find one that doesn’t feel too tight when you cross your arms. Casual blazers can be worn with just a T-shirt underneath, or you can wear them on top of a button-up shirt for a fancier look. Blazers can help you look professional and stylish. Look for light grey or tan colored blazers for a clean, casual look Start with a light undershirt, then put on a button-up shirt. Avoid shirts with double front pockets, since these could look bulky and be uncomfortable. After the buttoned shirt, put a light sweater or cardigan on over it.  If you can, put a jacket or blazer over the sweater for an added layer. Wearing layers of clothes gives your body depth and makes you more fashionable. Invest in ankle boots so they bunch up the cuffs of your pants when you wear them. This adds to the illusion that your legs are a little bulkier and makes a unique fashion statement more eye-catching than tennis shoes.


Wear something in which you feel comfortable. Choose an outfit that makes you feel attractive. Stick to what you know. Go for an age-appropriate outfit. Wear a business casual outfit. Go for dark denim. Don’t forget to accessorize.

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If you want to have fun and project your best self at a class reunion, feeling comfortable in your clothing is an important. Choose an outfit that makes you feel great while keeping you comfortable at the same time. You want to look and feel your best at a high school reunion. Wearing an outfit that makes you feel attractive is important. If you feel frumpy in jeans and a nice top, but hot in a dress or suit, go for the dress or suit. A high school reunion is usually not the best venue for trying out a new look. Instead, stick to your tried and true fashion hacks. For example, donning a new pair of stilettos at an outdoor reunion may not be the best idea if you don’t normally wear heels. It is important that your outfit reflects your age and stage of life. An outfit appropriate for a 20-something attending their 10 year reunion could be questionable for someone attending their 30 year reunion. Don't try to look like your younger self--show everyone who you have become. If you want to look put together in a chic, modern way, try wearing a business casual outfit to your high school reunion. Consider a tailored blazer with skinny pants or a skirt. A sport coat and slacks is a simple, yet refined choice. Pairing dark denim with a nice blouse, a sport coat, or a blazer can result in a refined, yet casual look for your class reunion. Add a pair of nice shoes and some fun accessories, and you will be ready to socialize with your old classmates while looking stylish and laid back. You can up the ante on a simple outfit with accessories. Try pairing a simple dress with a designer handbag or fine heirloom jewelry. For an understated, masculine look, add a simple chain bracelet or necklace.


Wear subtle makeup. Get your hair trimmed. Wear long hair away from your face and neck. Go light on the perfume. Trim your fingernails. Wear neutral or subtle nail polish, or none at all.

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Now is not the time to experiment with Cleopatra eyeliner or wild lip colors. Choose a soft brown or navy blue eyeliner and a complementary eye shadow.  Use a touch of lipstick in soft shades of pink or red. Your makeup might run or smudge a little bit if you start to sweat. Be prepared to touch it up when you arrive at your interview site. Short haircuts should get a fresh trim no more than a week before the interview. Longer hair may not need to be trimmed, although if you have split or rough-looking ends, these should be trimmed off to clean up your hair. When worn down, long hair can make you feel and look very hot. It can cling to your face and neck, adding to the heat you may already be feeling. Choose a hairdo that is simple, secure and cool. Avoid an elaborate hairdo that is likely to result in stray pieces that stick to your neck and face in the heat. When your body temperature rises and you start to sweat, your perfume can become stronger. If you already are wearing strong perfume or cologne, it can quickly become overpowering in the summer heat. A quick dab of perfume on your wrists and behind your ears is likely all you’ll need. Neatly clip and file your fingernails to ensure they look tidy. You don’t need to get a manicure, although it might be a nice treat to prepare yourself for your interview. Your nail polish shouldn’t be the first thing someone notices about you. Refrain from wild colors or prints on your fingernails.


Wear suitable jewelry. Wear a belt. Sport a watch. Carry a purse. Consider wearing a scarf.

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Accessories are often the outfit pieces that can firmly establish the feel of your ensemble. They can dramatically push an outfit toward being more “smart,” or more casual. For example, statement necklaces are usually go-to pieces of jewelry that can liven up and dress up a plainer outfit. They can include color and act as an accent to an otherwise muted outfit.  This same principle goes for earrings. You still want your earrings to be simple, but they can add some flair and elevate to your outfit. If your outfit is already a bit varied with colors and prints, consider toning down to jewelry to balance your look out. Accessorizing your outfit with a belt can add a pop of color to your look, function as a statement piece, or add a bit of texture to your outfit. For example, if your outfit consists of mostly matte fabrics, you can wear a patterned or patent belt to make your ensemble a bit more interesting and add a little variety. Depending on what kind of belt you use, incorporating one into your outfit can make your look more fun and fashionable (if the belt is colored), or more put together and smart (if the belt is more modest). Thin belts tend to look really nice with dresses, and wide belts can pair well with longer skirts. Wearing a watch may bleed over into jewelry territory, but it can be a separate accessory in it’s own right. Try to pick a watch that is simple, yet can make a statement. For example, a watch with a slightly bigger face, but a simple band can make a great accessory addition. Or, if your watch is going to have a bit more color in the band, make sure the face of the watch isn’t so big and bold.  Another thing to consider is the material of the watch. Your watch should be some sort of metal (silver, gold, platinum), but the metal color should go with the other metal pieces in your outfit. For example, if your shoes and purse have gold detailing, avoid wearing a silver colored watch. A colorful or unique purse can act as a statement piece to a calmer, more conservative outfit. Conversely,...


Wear sunblock if you're going to step outside of your house.

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One of the reasons babies have such soft skin is that they haven't been exposed to the harmful effects of UV rays. Wear a hat and cover up with long sleeves and long pants/trousrs/skirts if you are going to be out in the searing sun for any length of time.


Wear sunglasses during the daytime. Lower the brightness on your computer screen. Let your eyes relax regularly. Quit smoking Strengthen your peripheral vision. Try an exercise used in sports training. Pay attention to your peripheral vision.

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A few hours of exposure to bright sunlight light and ultraviolet radiation from the sun can reduce your ability to adjust to darkness.  Daytime exposure to the bright sunlight without wearing sunglasses can cause your adjustment to the darkness to be delayed by about 10 minutes for every 2 to 3 hours of bright sunlight exposure. Plus, in addition to the time delay in adapting to the dark, the degree of night vision is also reduced. For example, ten consecutive days of exposure to bright sunlight without protective eyewear can reduce your night vision by as much as 50%. With time, your rods, cones, and photopigments return to baseline. Every person is different in the length of time they may be impacted. Sunglasses with neutral gray lenses that transmit 15% of visible light are recommended. If you're working at night, it's best to keep the light on your computer as low as possible.  Staring directly into a bright computer screen while the rest of your room is super-dark will diminish your night vision considerably. It's an easy and quick trick to seeing better at night. Some software programs are available that adjust your screen brightness based on the time of day. Take frequent breaks from focusing on a screen, reading something in print, or focusing on other things intently for an extended period.  Rest your eyes often. For every 20 minutes of intense work, especially looking at a computer screen, take a break and look off into the distance for 20 seconds. This gives your eyes a chance to refocus. For every two hours of constant focus on a computer screen or something else that requires intent viewing, rest your eyes for 15 minutes. Protect your eyes from tiredness by taking short five or ten-minute naps in the middle of the day. Close your eyes and massage them gently. You don't need to go to sleep to rest your eyes. . Most people know that smoking comes with many health risks, such as lung cancer and COPD, but many don't know that it can lead to serious eye disease or even blindness.Nicotine can cause...


Wear sunscreen every day.  Drink  Follow a skincare routine.

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The sun can cause serious damage to the skin—from sun spots to burns and skin cancer. This is why it's important that you wear sunscreen every day to protect your skin and keep it healthy. Even if it's cloudy, the sun's UV rays can still break through, so you need to wear sunscreen in winter too. Use an SPF of at least 30 on a daily basis. It's especially important to wear sunscreen when using skin lightening treatments. a lot of water. Keeping your skin hydrated helps your skin stay healthy. Drink at least 6 to 8 glasses a day for best results.  Keep a bottle of water with you to make keeping yourself hydrated a little easier. Add lemon or another type of fruit if you don't like the taste of water alone. Cleanse your face twice a day with a foaming cleanser or soap and follow with a good moisturizer. You should also use gentle skincare products formulated for your skin type. If you use products unsuitable for your skin, it may cause redness. Along with a daily routine, exfoliate at least once a week to remove dead skin cells. Always take your makeup off before bed. Otherwise, the oils could clog your pores, leading to uneven skin tone or even breakouts.