Learn about Type A/B personalities. Identify your Type A personality traits. Decide if you are more of a Type B personality.

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Defining people as either a Type A or a Type B personality is very popular, especially in the business world. This system of classifying personalities into one of two overall types also has research linking it to health and achievement. You can define your personality by finding out whether you are more a Type A person or more of a type B person.  Take an online personality type quiz like the Personality type A/B Test on the University of North Carolina Charlotte website. You may also look back on previous work evaluations or job feedback to give you an idea. Compare your list of traits to the characteristics of Type A and B personalities. Look to see if you have more traits that are Type A or more that are Type B, keeping in mind that most people have traits that fit into each category. Type A personalities are generally successful, hard-working and very conscious of time. If this fits you and you are also competitive and goal-oriented, you may define yourself as a Type A personality.  Type A people are also often more hostile, stressed, anxious, and impatient compared to Type B people. For example, if you tend to get very stressed and extremely upset when something makes you even a little late, you may be Type A. Or, for instance, you might be Type A if you would skip a night out with your friends without a thought in order to finish a report. Check your list of traits to see if you mentioned words like: hard-working, driven, busy, focused, or impatient to see if you are Type A. You may define yourself as Type B if you are more laid back, creative, and tolerant of others. Type B people are late more often than Type A, but also have less anxiety.  Look at your list of traits to see if you included: relaxed, easy-going, peaceful, not always reliable, or a good imagination. Think about whether you usually procrastinate when you have assignments or work to do. For example, would you rather play a game of basketball than work on a report that’s due?


Learn about absorbency options. Choose the lowest level of absorbency needed to avoid TSS. Use different absorbencies on different days. Change your tampon

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Tampon sizes correspond the amount of liquid they can absorb. You can select the right absorbency level for you based on the level of your flow. The most common tampon absorbency levels (moving from smallest to largest) include:  Regular Super Super Plus Some brands may also offer Junior/Slim (smaller than Regular) and/or Ultra (larger than Super Plus). Toxic Shock Syndrome (TSS) is a rare but serious condition that can result from using higher absorbency tampons. To prevent TSS, you should always use the lowest absorbency level to meet your needs. Start with Regular (or Junior/Slim) tampons, and move up to a higher absorbency level if needed.  Symptoms of TSS include: high fever, low blood pressure, vomiting or diarrhea, and a rash that resembles a sunburn.  You will know an absorbency level is meeting your needs if it is not saturated in 4-6 hours. If you need to change your tampon more frequently than every 4 hours, or if you are experiencing leaks, you may want to try a higher absorbency. For most people, flow is the heaviest on days 1-3 of their cycle. After this, the flow usually begins tapering off (for days 3-7 or longer). You can use higher absorbency tampons on your heavy flow days, and switch to lower absorbency as your period begins to taper off.   Look for tampons sold in variety packs, with multiple absorbency levels in one package. You may want to use a panty liner or pad as a back-up on heavy flow days. every 4-6 hours. In order to prevent infections (such as TSS), it is important to remove your tampon every 4-6 hours, even if it is not completely full.  If you have just started using tampons, it can be helpful to set a timer for yourself. Remember to use the lowest absorbency level to meet your needs.


Learn about altar traditions (optional). Choose a location. Choose or construct an altar surface. Add other furniture or shelves to the altar if necessary. Ritually prepare the space (optional).

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If you are constructing an altar for a specific purpose or holiday, you might want to look up details of that tradition online before you begin. Searching for photos and examples of similar altars is a great way to get started. Many people mix and match components of different religions, spiritual traditions, and cultures that have personal importance to them.  Day of the Dead altars typically include pictures of saints and deceased relatives; candles; flowers, food, and drink. You can make a similar altar in homage of a deceased friend or relative, using food and toys that person would enjoy. St. Joseph's Day Altars are constructed in many places on March 19th. They are usually constructed in three tiers covered with food and decorations, surrounding a statue of St. Joseph. You can construct a similar altar to celebrate another holiday. After honoring the saint or holiday, eat the food with friends and family or give it to people in need of food. If you plan to quietly meditate or pray, select a quiet location out of the way of passers-by. If you wish to keep your altar as a central focus point or use it for group ceremonies, place it in a larger room. If space is limited and you travel a lot, consider making a portable altar. This can be a collapsible table, a tray, or even a cloth that can be packed in a suitcase along with a few altar decorations. Your altar may be located anywhere you choose for example it could be a stack of stones in your garden, on shelves on a glass-protected cabinet, on a cloth on the floor, on your kitchen table, in a designated room, or any place that you feel it should be.  If you plan to use the altar for rituals that require table space, for instance grinding herbs or burning incense, make sure it is large and flat enough for that purpose. Also, you may choose to place a cushion or chair in front of your altar for meditation or prayer. If there will be children or people shorter than you using the altar, consider whether you need to add an additional lower surface that everyone...


Learn about atrophic vaginitis. Recognize the symptoms. Treat atrophic vaginitis with hormone replacement therapy. Treat atrophic vaginitis with creams. Understand contact dermatitis vaginitis.

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There is only a certain group of women who have to worry about atrophic vaginitis. This type of vaginitis is caused by the normal hormonal changes that occur as you age as well as decreased estrogen production. These tend to lower the production of the natural secretions that keep the vagina lubricated. Up to 40% of post-menopausal women will have this disorder. It is often accompanied by pelvic floor weakness and other genitourinary symptoms that predispose you to urinary tract infections. These other disorders should be ruled out by your doctor with a test. Atrophic vaginitis is a disorder that causes vaginal dryness and thinning of the vaginal mucosa. This causes itchiness and painful intercourse. This can happen outside of normal menopause when a women gets sent into premature menopause by removal of the ovaries for other conditions. You can treat this type of vaginitis with oral hormone replacement therapy (HRT). This will replenish the hormones that you lose when you go through menopause.  HRT is taken daily in pill form. An alternative to HRT is called Osphena, taken once a day to treat vaginitis. Estrogen creams can also be used to help with the symptoms of this condition. This cream is absorbed into the skin when you apply it to the vaginal area. This helps produce its effects and treat the symptoms concentrated in your vaginal region. Similar to any other contact or allergic dermatitis, this kind of vaginitis is an allergic reaction. Instead of presenting symptoms elsewhere, the skin of your vagina reacts instead. This can be caused by the detergent you used to wash your underwear, a douche, a condom, a lubricant, or any other product that comes into contact with the area.  To treat contact dermatitis vaginitis, you should remove the object that is causing the issue. This may take some investigation, but you should try to find what you are allergic to as soon as possible to relieve the symptoms. You can then use steroid creams that are available over the counter, such as hydrocortisone cream 1%, and...


Learn about attributes. Experiment with HTML tables. Learn the miscellaneous head tags. Play around with HTML found on websites. Learn more advanced web design from comprehensive guides.

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Attributes are placed within the tag itself, making additional alterations to the "element content" between the start and end tag. They never stand alone. They are written in the format name="value", where name is the name of the attribute (for instance "color"), and value describes this specific instance (for instance "red"). You've actually seen attributes before, if you followed the tutorial in the basic HTML section.  tags use the src attribute, anchors use the name attribute, and links use the href attribute. See how those all follow the ___="___" format? Making a table, or chart, requires several different tags. Play with these tags, or learn about HTML tables in more detail.  Start with table tags around the entire table:

  Row tags around the contents of each row:
  Column headers in the first row:   Cells in subsequent rows:   Here's an example of how it all fits together:

Column 1: Month	Column 2: Money Saved

January	$100

 You've already learned the  tag, which shows up at the start of each document. Besides the <title> tag, it can include the following types of tags:   Meta tags, which are used to provide metadata about a web page. This data can be used by search engines when the robot scours the internet to locate and list websites. To make your website more visible on search engines, use one or more <meta> start tags (no end tags necessary), each with exactly one name attribute and one content attribute, for example: <meta name="description" content="write a description here">; or <meta name="keywords" content="write a list of keywords, each separated by a comma"> <link> tags are used to associate other files with the page. This is mainly used to link to CSS stylesheets, which are made using a different type of coding to alter your HTML page by adding color, aligning your text, and many other things.


Learn about being a process server. Figure out your abilities to serve process and run a business. Think about how being a process server will fit into your lifestyle. Examine if process serving meets your financial needs.

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Before you begin seriously considering if you want to be a process server, acquaint yourself with what the job entails. This can help you make an informed decision about whether or not this is the right kind of work for you. The market for process servers is potentially very large because service of process is required by law. The success rate of an individual process server depends on having both education and professional experience in the law. Before you begin pursue becoming a process server, you first need to honestly assess your abilities. Taking honest stock of your skills can help you decide if process serving is the right option for you.  Having practical experience with the law or criminal justice can help you be a successful process server.  You may need to get further education in the law and criminal justice as well as some practical experience before you can start. This can help your business be more successful. Knowing whether or not the time, emotional, and physical demands of being a business owner and service of process professional fit in with your lifestyle is important if you want to run a successful business.  Consider the following questions to see if being a process server is the right choice for you.  Are you able to handle the physical demands? Having a business might require you to sit, walk, or stand on your feet for long periods of time.  Are you able to handle the emotional demands? Having to serve legal documents to another person can be draining. You may have to interact with people who are belligerent or aggressive, or who may have an emotional breakdown when you serve the papers.  Think about if being a process server fits your personality. Client management is a significant part of the job and if you don’t like working with people, especially in difficult circumstances, this may not be the right choice for you. Are you able to meet state requirements to be a process server? Most states have specific laws on background checks, bonding, licensing and registration that you must...


Learn about coin weight. Pay attention to the difference between ounce and Troy ounce. Look into bullion coins. Learn about numismatic coins. Do not rely on gold as insurance during a crisis.

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It is good to have at least some knowledge about gold coins when buying and selling. The standard weight for a gold coin is one Troy ounce (31.1 grams, a little heavier than the standard ounce). There are coins that weigh less than one Troy ounce (1ozt), but they trade less frequently, and you will pay a bigger percentage premium to buy them from dealers. That will cut into your potential profits. The Troy ounce is used because a standard measurement system is needed since gold is an important, universal material. The difference between the two measurements matters more as you buy more gold. For example, a 100 Troy ounce bar of gold is not the same as 100 ounces of sugar. You would be losing 8.85 Troy ounces of gold. Calculate carefully. Gold coins can be segregated into various types. The two main types are bullion and numismatic. Bullion coins are more commonly acquired by gold investors because the prices are transparent. The price of gold depends on the market price of physical investment grade gold.  The most common bullion coins are American Gold Eagles and Canadian Maple Leafs. Bullion gold coins of today usually have 90% or higher level of gold content and are 22k to 24k. Numismatic coins are most often purchased by gold collectors. The price of this gold coin is more dependent on outside factors, like rarity of coin, than market price. Rare collectible numismatic coins can sell at a very high premium--more than the gold value alone. Most of the buyers and sellers of numismatic gold coins have decades of experience. It is not recommended for beginners.  A few examples of numismatic coins are British Sovereigns, 20 Swiss Francs, and $10 Eagle coins.  Bullion coins are made year-to-year. Numismatic coins are not produced in modern times. Gold is sometimes traded in hard times for things like cigarettes and shoes, but it won’t get you by in a time of crisis. This is because gold loses its value in times of crisis. Gold is not stable, and it is actually a commodity because it is a metal. Gold is, however,...


Learn about common stocks. Understand the factors that cause the price of a stock to change. Learn the ways money can be made with a stock. Educate yourself on the advantages of investing in stocks. Educate yourself on the disadvantages of investing in stocks.

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The first step is to understand what a common stock is, because common stocks are the key ingredient to many mutual funds. Quite simply, a stock represents ownership in a business, and therefore, when you purchase a stock, you are purchasing a portion of a business, and a result, you are able to benefit in the future growth of that particular business. When you purchase ownership in a business, it is done by purchasing shares, each which represent a small portion of the business. The price of shares are determined entirely by supply and demand. That is to say, if there is a large population of individuals who want to buy shares of a particular business, the price would rise. Similarly, if there are few buyers, but plenty of sellers, the price would fall as sellers undercut each other to sell their ownership.  As an investor, your hope is that by a business growing and doing well over time, plenty of investors will want to buy into the company's prosperity, increasing the value of your shares. You can then sell these shares to earn a profit if you choose to. It is important to remember that the price of a stock does not necessarily reflect how well the company is doing. Since a stock's price is simply determined by how many people want to buy it versus how many want to sell it, the price of a stock can increase or decrease due to general economic news, positive news in the industry, rising or falling interest rates, or reports on the company. It is not uncommon for a stock to fall or rise dramatically even when nothing has fundamentally changed about the company. When you purchase a stock, you can make money in two basic ways. The first is growth in the share price of the shares you own. The second is from income you receive from your stock, also known as the dividend.  If you buy a stock, and the business is able to grow its earnings and do well over time, the share price will typically grow with it, increasing your wealth. In addition, being a shareholder of a company entitles you to a portion of the...


Learn about community events that involve singing. Follow the instructions for auditioning or participating. Research where you might be performing and the type of audience you will have. Perform your audition, if necessary, or sign up for the event. Complete your participation in the event.

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This could include a variety of different events, so be sure to keep up with local news sources about upcoming events in which you could participate.  Middle or high school musicals Collegiate musicals Community theater Local bands Community pageants Karaoke nights State or county fairs Not all of the events listed in Step 1 will require an audition, but you should get all of the information you can about what you need to do to join or participate.  Write down any audition dates or meetings on your calendar. Prepare a song to sing for your audition, if necessary. Practice it daily. Know any requirements that need to be met in order to join, such as being a student at the school or being above a certain age. Attending a karaoke night is quite different from having a role in a musical. While you are preparing, make sure you are aware of the audience that you will have so that you can perform to that audience. Learn about the style of music that the local band plays or the era in which the musical takes place. This will help you to understand what kind of performance you will need put on in your audition, if necessary, and how to cater to the wants and needs of the audition committee. Once you feel you have researched the event or band well enough, you need to complete the audition or sign up for it. If you have to audition, be sure to arrive early and warm up beforehand. Upon your acceptance into the event, you will need to perform your role. Be sure to practice, attend rehearsals, if necessary, and do your best.


Learn about different types of concealer. Pick a color close to your foundation. Consider the finish. Learn about color correction

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The form of concealer you choose depends on your skin type and where you plan to use it:  Liquid concealer is the default option, great for covering acne and wrinkles. Stick concealer and cream concealer are much thicker, which spells danger for oily skin. Bust one of these out for big jobs, such as dark eye circles and angry red patches. Cream-to-powder concealer rubs on as a cream, then sets fast. This is handy for on-the-go corrections, but tends to get cakey after a few hours. Concealer hiding blemishes on most of your face should be as similar to your foundation as possible. If you're concealing larger dark patches, especially dark eye circles, you can afford to go one shade lighter. Puffy eyes actually look best with slightly darker concealer, unexpected as that is. The brain interprets dark areas as shadows, making the puffy area appear further back than it really is. Concealers come in any finish from matte to satin. Non-matte concealers usually need to be set with powder after application. . Vividly tinted concealer is designed to hide discoloration. This is based on the color wheel: two opposite colors will cancel each other out. If you want to hide dark eye circles, veins, or other colorful areas, read the full guide or learn these basic rules:  Cover green discoloration with red concealer, and red areas with green concealer. Cover blue discoloration with orange concealer, and vice versa. Cover purple areas with yellow concealer, and vice versa. Dark eye circles are usually combination of blue, purple, and sometimes green. Experiment to find the right shade of orange, salmon, peach, or coral that works on your skin.


Learn about dog massage. Know when massage should not be done. Get your dog on his side with the bad hip exposed. Massage your dog's hip with the flat of your palm. Work upwards from the extremity.

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Giving your dog a massage may help to provide stress relief, better circulation, and pain relief. It is also a great way to bond with your dog and it may even help you to detect injuries or other health conditions that may require treatment. Massage is a recognized therapy with beneficial effects that is advocated and practiced by veterinary physiotherapists. A massage is not always the answer to your dog’s pain. In some cases, a massage may make your dog feel worse. You should not massage your dog if he has:  a broken or dislocated hip an infection in the joint a skin infection cancer If you suspect any of these conditions, take your dog to visit your veterinarian right away. These are ailments that need immediate medical treatment by a professional. This shouldn't be too hard as he'll likely lay on this side anyway in an effort to keep weight off the affected hip. When you touch the area, you may notice that it's stiff and tense even when it's not being used. This is a good sign that massage can be effective. As long as the skin or bone isn't broken, massage can help alleviate your pup's pain. However, if you notice any skin issues or if your dog is audibly in pain, skip the massage and go straight to your vet for a physical assessment. In a rocking motion, apply pressure with the heel of your hand, working upwards towards the heart. Slow and gentle movements are soothing; hard and fast movement stimulates. For pain relief, 1 motion every 5 seconds is ideal. Massage the affected limb for 10 to 20 minutes, two to three times a day. An animal with hip pain will have tense, stiff muscles. The tension in the muscles compresses the joint, making inflamed surfaces rub together, causing further pain. Massage not only helps the muscles to relax, but it also stimulates the release of endorphins – a natural painkiller with a similar chemical composition to morphine. To make sure you're massaging the hip correctly, imagine massaging fluid back towards the heart. Working the opposite direction forces blood to pool...


Learn about emotional detachment. Consider whether emotional attachment is interfering with your life. Talk to your family and friends about how you have been feeling. Learn about your options for help.

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Emotional detachment can be associated with many different conditions where emotional detachment is not intentional. These conditions include brain injury, childhood trauma and attachment disorders, psychopathy, PTSD, and personality disorders such as Narcissistic Personality Disorder (lack of empathy).  Emotional detachment in certain trauma related disorders may be an adaptive protective mechanism, but that is not the same as intentional emotional detachment.  In some cases of depression, apathy is similar to emotional detachment and is often a symptom of depression. Even anxiety can produce a form of mental detachment called derealization and depersonalization. While detaching yourself can sometimes be helpful in difficult situations, it is not healthy to ignore your emotions all of the time. If you find that you often feel or want to feel emotionally unattached, then there may be a problem. Remember that emotional detachment is not healthy. Not wanting or not allowing yourself to feel emotions will interfere with your relationships with people and may even cause trouble for you in school or at work. If you are having trouble feeling emotions or if you find yourself not wanting to feel emotions, you should talk to a trusted friend or family member. Letting someone know how you have been feeling may help to relieve some of the negative emotions that are causing you to want to be detached. Whether intentional or involuntary, emotional detachment is not healthy. If you struggle to deal with your emotions in certain situations, there are people who can help you. You can talk to your school counselor, a licensed mental health professional, or even your doctor for help. If you have recently gone through a traumatic life event such as a divorce or a painful break-up, then you may want to consider seeing a therapist who specializes in these types of cases.


Learn about futures contracts. Realize the risks before purchasing futures contracts. Purchase futures contracts.

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Futures contracts are the main way commodities are directly traded, and this is a highly risky and sophisticated means of owning commodities. Therefore, this is only recommended for advanced investors and traders.  A futures contract refers to an agreement to to make or take delivery of a predetermined amount of a defined commodity at a specific point in the future for an agreed-upon price. Contracts are generally in standardized units. For example, a standard contract for Brent Crude Oil is for 1000 barrels. There are also "mini" contracts available for 500 barrels.  For example, you may enter into a contract to to purchase a 1000 barrels of oil at $40 per barrel on December 1st, 2015. This contract would then be worth $40,000 (1000 times 40). If the price of oil rises to $45 per barrel before December, your contract is now more valuable because it allows you to purchase the product at $40 a barrel. You could then sell the more valuable contract before the due day to earn a profit. In this case, you would sell it for $45,000 ($45 per barrel times 1000 barrels), making a $5,000 profit. Futures contracts are very risky, which is why amateur traders should not use them without extensive research.  Futures involve something called buying on margin. This means you only pay a small portion of the value of the contract, with the rest being borrowed. In the previous example, you would only pay 25% of the $40,000 value of the oil contract for example. This means if you sold it for $45,000 like in the example, you would make a 50% profit (because you would make $5,000 on an $10,000 investment). This also means you can quickly lose 50%, or much more, if the price moves against you. If the price dropped $5 per barrel, you would lose half of your investment. Your original equity was $10,000 and you borrowed $30,000 to buy the initial contract at $40 per barrel. If you sell the contract at $35 per barrel, the proceeds would be $35,000. After paying off the loan of $30,000 plus interest, your equity would be worth less...


Learn about game engines. Consider simple game-making software. Try more professional development interfaces. Choose a tool for building your own engine. Build your own engine.

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Most video games are made using a specialized engine that allows you to “script” events, characters, and so forth without having to code each one from scratch. Creating a full game engine from scratch can take years, so most independent developers use an existing engine. You'll only need to follow one of the following steps in this section, depending on how comfortable you are with programming and how much time you want to spend on the little details. These tools require very little programming knowledge, so they may not be for you if you're interested in the coding aspects of game-making. On the other hand, a simple dive-right-in approach could teach you a lot about your game, and let you tweak the higher-level concept before you move on to a larger prototype. Here are several free options:  For mobile games, try MIT App Inventor or Game Salad For browser games, try Scratch, or the more serious version Snap! intended as an introductory programming tool For adventure games, use Visionaire. If you want a drag-and-drop program with the option to delve into coding as well, try the free version of GameMaker This is a great option for getting your hands dirty, getting game-coding experience without having to start completely from scratch. Many professional independent game developers start at this level. While there are many engines and Integrated Development Environments (IDEs) available, the following are free and relatively easy to learn:  For mobile games: ProjectAnarchy For 3D games on any platform: Unity For more advanced coders: LWJGL (based in Java), SFML (based in C++) If you already have some programming knowledge and are dead set on building your own engine, here are a few places to get started. If this is your first attempt, you'll likely need tutorials  ActionScript will let you make a Flash-based engine. This is a good place to start for intermediate programmers. Java is relatively simple to learn. You'll need a Java Development Kit (JDK), plus Eclipse or another Integrated Development Environment...


Learn about homebrew. Know what you're getting into. Updating your PSP system to latest official firmware. Acquire custom firmware. Install the custom firmware. Get homebrew games.

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Homebrew applications are programs (such as games and emulators for old game systems) that are written by individual programmers and usually distributed for free to anyone who wants them. The downside of running homebrew programs on your PSP is that it requires hacking your PSP's firmware so that it'll allow unlicensed programs. Hacking your PSP's firmware isn't a big legal deal to anybody, but custom firmware can occasionally impede your ability to run some commercial games properly. Although the homebrew community is always improving in reliability and compatibility, the problem still exists. Back up all of your save files and other electronically stored data onto a second memory stick before you proceed, just in case. You either have an official firmware or a custom firmware. The latest official firmware for the PSP is the version 6.61. If you have anything under 6.60 it's highly recommended you update it since new games do not work on older firmwares. So go to Sony's official website and download the latest firmware, they have a very detailed guide there to help you on the update process. After your system software is 6.60 you good install a Custom firmware (CFW). The best CFW for the PSP is called "PRO", No matter what PSP model you have (1000/2000/3000/e1000 or Go!) All work with the same PRO CFW. This is how to install it:  Download the 6.60 PRO-C fix3 CFW. There is a newer version called C2 but it has a bug which makes PSN games unplayable so it's recommended to stick with PRO-C fix3. Enter USB mode. Navigate to your PSP's “Settings” menu and select “USB mode.” Connect the PSP to your computer with a USB cable and open it up on your desktop. Be sure your empty memory card is still in the PSP. Navigate to the root file of the memory card. Copy the firmware. The firmware comes with 3 folders (PRO Update, CPL Flasher, and Fast recover), Copy this 3 folders inside the "PSP\GAME\" folder of your Memory Stick. Leave USB mode. Disconnect your PSP from your computer and exit USB mode by selecting the...


Learn about how to breastfeed from a healthcare professional Maintain a breastfeeding schedule. Allow your baby to nurse for as long as necessary to empty your breasts of milk. Begin each nursing session with the opposite breast. Make sure your baby is latching on correctly to your breast. Switch positions for each feeding session. Avoid giving bottles to your baby in-between feedings.

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. Mastitis can develop at any point during the nursing process, but many women who experience it in the first four weeks of nursing, when their breasts are still very engorged. It occurs more often in first-time mothers who are new to breastfeeding. Speak to your physician or midwife about how to breastfeed properly so you can prevent mastitis.  At the beginning of your pregnancy, your doctor or midwife will likely provide you with handouts and information booklets preparing you for pregnancy, delivery, breastfeeding, and the first few weeks with your new baby. If she doesn't offer these materials to you, ask for them. After the baby is born, don't hesitate to talk to a medical professional if you need help learning to breastfeed. It's important that you start your time as a mother by learning how to breastfeed properly to ensure your baby gets the nutrients she needs and to prevent mastitis. Having consistent feeding times will prevent your breasts from becoming too full of milk. A full breast can lead to engorgement, which can lead to an episode of mastitis. You should breastfeed every one to three hours, or whenever your baby is hungry.  If you know you're going to have to miss a feeding, pump your milk to empty your breasts at the scheduled time for the feeding. If your breasts feel full before the regularly scheduled feeding time, it's important to empty them. If milk sits in your breasts, it will thicken, impeding flow and possibly lead to mastitis.  You don't have to wait for your baby to tell you it is feeding time. Your baby will more likely than not nurse a little when offered the breast. Don't be afraid to wake your baby if you have to. It is better to interrupt baby's sleep and drain the breast than to put yourself at risk of developing mastitis. All babies have different nursing needs and all mothers have different milk supplies. Some babies will drain a breast entirely in 10 minutes while others can suckle for up to 30 minutes on each breast. Get to know your baby's nursing needs and allow him...


Learn about hypothyroidism. Check for symptoms. Consider your risk factors.

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Hypothyroidism, or underactive thyroid, results from the underproduction of thyroid hormones.  As a result, the body’s metabolism is slowed. Some of the symptoms are just the opposite of what happens with hyperthyroidism. The most common cause of hypothyroidism in the United States is the autoimmune disorder Hashimoto’s disease.  The disease causes chronic inflammation of the thyroid gland which decreases its ability to produce hormones. Symptoms of hypothyroidism usually appear slowly over months or years. Like hyperthyroidism, hypothyroidism symptoms have a wide range so you will need to see your doctor to confirm that hypothyroidism is the cause of your symptoms. Symptoms of hypothyroidism may include:  Fatigue Feeling cold when others do not Constipation Weight gain Poor concentration Muscle weakness Joint pain Muscle pain Depression Dry, thinning hair Pale, dry skin Enlargement of the thyroid gland (goiter) Elevated blood cholesterol Infertility Slow heart rate Decreased sweating Facial puffiness Excessive menstrual bleeding Hoarse voice Some people are at higher risk of developing hypothyroidism due to certain risk factors. Risk factors for hypothyroidism include:  Advancing age Female gender Family history of hypothyroidism Autoimmune disorders such as type 1 diabetes and rheumatoid arthritis Treatment with antithyroid medications Treatment with radioactive iodine Previous thyroid surgery Previous exposure of the neck or upper chest area to radiation


Learn about kheer. Gather supplies. Prepare the pan and your ingredients. Cook your kheer. Stir the mixture over the heat. Add the sugar and remaining ingredients. Serve and enjoy!

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Kheer is just one name for a rice pudding-like dessert that is often made in southeast Asian countries like India, Nepal and Pakistan for special occasions. Kheer is a year-round favorite that can be served topped with any number of things from chopped nuts like pistachios or almonds to spices such as cardamom and saffron.  There is no one standard recipe for kheer. Each family and geographic region makes kheer using some variation of the recipe.  Kheer is also known by different names including khir, payasam, payasa or kheeri. You’ll need to gather the ingredients for kheer before you start cooking it. The recipe is fairly simple, but you may need to go to a specialty food store for ingredients if your local supermarket doesn’t carry them.  For kheer that serves four people you’ll need the following ingredients: 1 cup of slightly overcooked rice, 2 cups of whole milk, 3 tablespoons sugar, 1 tablespoon raisins, 1 tablespoon chopped pistachios, 1 tablespoon chopped almonds, 1/8 teaspoon powdered cardamom, and a pinch of saffron.  You can use any type of rice, such as long grained or basmati, for this recipe. It’s probably best to not use flavored rice like jasmine or coconut. If you have leftover rice from another dish, you can use it to make kheer.  If you are making the rice just for kheer, it’s best to overcook it a little bit to mimic the texture of leftover rice. Before you start cooking kheer, heat the pan and prepare the saffron and raisins so that they’re ready to use as you cook. It’s important to do this before you begin cooking so that your kheer doesn’t burn while you mix the ingredients.  Put the raisins in a little bit of water to puff them up.  Use any small or medium heavy bottomed pan that you have to cook the kheer.  Heat the pan over a medium gas flame or electric stove setting.  While the pan is heating up, grind the saffron and a pinch of sugar with a mortar and pestle. Set it to the side. Once you’ve preheated the pan and done the prep work, you’re ready to cook your kheer. Make sure to...


Learn about lisps in children. Don't keep pointing out the lisp. Treat allergies and sinus issues. Stop thumb sucking habits Consider using oral motor exercises. Talk to a doctor about "tongue tie. Follow tongue surgery with tongue exercises.

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Most lisps in children are frontal lisps, in which the tongue is pushed too far forward when the child tries to make the "s" sound. Many children have this lisp, but most of them grow out of it naturally. If a child does not, professional opinion is divided on whether the child should start speech therapy for a frontal lisp at the age of four and a half, or wait until he turns seven. Consult with a doctor or speech therapist for advice specific to the child, but know that there is no need for concern if a child under four and a half years old has a lisp. If the lisp has a different form, with the tongue positioned further back, consulting a speech therapist is recommended. Drawing attention to the lisp can cause embarrassment and shame, which does not help the child get rid of the lisp. If the child frequently has a stuffy nose, sneezing fits, or other sinus complaints, this may be affecting her speech. This is especially likely to be a cause if the child makes many sounds with her tongue pushed forward, not just "S." Seek the advice of a doctor for child-safe treatments for allergies and sinus infections. . While thumb sucking is usually harmless in toddlers, it can contribute to a lisp by pushing the teeth out of position. If the child continues sucking his thumb after the age of four, stop the habit by substituting a favorite activity of the child's, one that uses both hands. Telling the child to stop or pulling the thumb out of his mouth is less likely to be effective than positive reinforcement, or rewarding the child when he stops on his own. Oral motor exercises are sometimes recommended for toddlers to help develop speech, but for ordinary circumstances research shows that they are not effective. However, it is possible that a lisping child may benefit from better mouth musculature, and the relevant exercises are simple and harmless: give the child a straw for her drinks, and encourage her to play with toys that involve blowing, like toy horns or bubbles. " People with "tongue tie," or ankyloglossia,...


Learn about local restaurant culture. Get seated in a restaurant. Ask for a menu or for the daily specials. Order drinks. Ordering your meal. Pay for your meal.

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Every country has different customs restaurants or food stands. Learning about food and restaurant culture will help you avoid unpleasant situations or offending people.  Europeans generally spend more time in restaurants enjoying the food and conversations than eating quickly and leaving. It’s thus not uncommon to wait longer for servers to arrive at your table, take orders, deliver food, or collect your payment.  There are still many places that do not take credit cards, so always make sure you have enough cash. Tipping is generally 5-10%.  If you want to get your server’s attention, put your hand up in the air and make eye contact. It’s not uncommon to sit at a table with people you don’t know, especially in traditional restaurants (called Gaststätten) or beer gardens (Biergarten). If you find a restaurant that looks nice and you decide to try it out, it may or may not have a host who seats you. Either way, there are a couple of useful phrases that will help you find a seat in any location.  Remember that it’s not uncommon to be seated with people you don’t know, especially if the restaurant has longer family-style table. If you’re in a restaurant with a host or hostess, ask for a table by saying “Ein Tisch für zwei, bitte” (Table for two, please.). If you’re in a restaurant or at a food stand and want to know if a table or space is free, you can ask a server or the people at the next table/ seat “Sind diese Plätze noch frei” (Are these seats taken?) or “ist hier noch frei” (is this available?). If you need a menu or are just interested in the daily specials that many restaurants in German-speaking offer, you can ask your server, the host/ hostess, or the bartender.  If you want to see a regular menu, ask “Kann ich die Speisekarte bitte anschauen?” (May I see the menu?”). If you are interested in daily specials, which are often local specialties, you can ask your server “Gibt es eine Tageskarte?” (Are there daily specials?). Many restaurants now offer the so-called “Businesslunch,” a fabricated “English”...


Learn about moth behavior. Gather equipment. Bait moths you want to catch. Check the bait. Approach the moth slowly. Catch the moth. Seal the container. Release the moth.

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Acquaint yourself with moth behavior before you begin catching the insects. This may help you more effectively catch a moth or moths.  Moths are generally nocturnal, which means they mostly fly at night. However, some species, like the buck moth, that are diurnal, meaning they fly both day and night.  Moths prefer warm, humid and overcast nights to cooler, clear nights.  There are thousands of species of moths and butterflies. Some eat plants, while others may eat wool and items of clothing. Contact your local county extension to help identify any moths you may have in or around your home. You’ll need a few items to most effectively catch a moth. By gathering the following materials before you start, you may be able to catch one—or many—moths:  An outdoor light bulb bright enough to attract moths at night.  Moth “food” to attract insects.  A butterfly/ moth net.  A homemade net or other container, such as a jar or box, with holes so the moth can breathe. “Baiting”, which is also called “sugaring” is a technique you can use to attract moths you want to catch. Baiting involves making “moth food” and putting in places to attract moths.  Make bait by mixing one can of beer or apple cider, 1.5 cups sugar, ¼- ½ cup molasses, four over-ripe bananas or other fruit such as apples or peaches in a blender. You can also add a spoonful of cornmeal and some brewer’s yeast if you like, too.  Place fermenting fruits like spoiled watermelon as another form of bait.  Remember that moths are also attracted to any kind of light, so you can seek them near outdoor or indoor lights if you wish.  Apply an approximately 20-30cm patch of bait to tree trunks with a brush just before sunset. Find trees with smooth bark or plates of smooth bark such as pine, hickory, cherry, or birch.  Fill a small bowl or your container with bait if you want to catch the moth in your home. Be aware that bait can attract more than moths. Bears, mice, skunks, and foxes may like your bait in addition to the moths you want to catch. In order to effectively...


Learn about paragraph structure. Vary sentences within a paragraph. Organize longer pieces.

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A basic paragraph consists of three to seven sentences. Each paragraph must have a topic sentence, supporting sentences, and a concluding sentence.  The topic sentence is usually the first sentence in the paragraph. It is the most general sentence and introduces the idea you plan to discuss throughout the rest of the paragraph. Example: English grammar is a complex topic that covers a range of information.   The supporting sentences explain the idea presented in the topic sentence with greater detail. Example: English grammar is a complex topic that covers a range of information. At the "word" level, one must learn about parts of speech. At the "sentence" level, topics like sentence structure, subject/verb agreement, and clauses must be explored. The rules governing punctuation use are also a part of "sentence" level grammar. Once a person starts writing larger piece, he or she must also learn about paragraph structure and organization.   The concluding sentence summarizes the information presented in the paragraph. It is not always necessary, but you should still know how to write one. Example: English grammar is a complex topic that covers a range of information. At the "word" level, one must learn about parts of speech. At the "sentence" level, topics like sentence structure, subject/verb agreement, and clauses must be explored. The rules governing punctuation use are also a part of "sentence" level grammar. Once a person starts writing larger piece, he or she must also learn about paragraph structure and organization. All of these rules define and describe how to write English correctly.   Also note that the first sentence of a paragraph should be indented a few spaces to the right of the paragraph's left edge. While you could technically have a paragraph that uses nothing but basic sentences, a better and more grammatically pleasing paragraph will have a variety of simple and complex sentences.  Correct example: I love my cat. He has soft, orange fur. On cold days, he likes to cuddle next to me for...


Learn about paraphilic infantilism. Ask about bedwetting, if your teenager doesn't get sexual or emotional gratification from wearing diapers. Watch for signs of depression and anxiety. Consult a doctor for a medical evaluation.

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Paraphilic infantilism is a rare sexual fetish in which an individual derives sexual pleasure from being treated like an infant. If your son or daughter claims to be interested in diapers in a sexual fashion, make an effort to learn about this fetish from multiple sources. It is important to remember that, while infantilism is rare, it is not necessarily a form of mental illness. According to the DSM-4, a mental disorder "is associated with present distress or disability or with a significantly increased risk of suffering death, pain, disability, or an important loss of freedom.” If paraphilic infantilism is not directly causing your child distress (beyond the shame that comes with having desires that conflict with cultural norms) and it is not harming anyone else, it is technically not a disorder or illness.    People with paraphilic infantilism may enjoy role playing as an infant. In addition to diaper wearing, this may or may not include activities such as wet nursing, being fed with a bottle, talking like a baby, being spanked, and playing with baby toys. While infantilism is mentioned in the DSM alongside other more common "paraphilias" (colloquially referred to as "kinks"), studies on the subject are still limited. As with most sexual fetishes, is currently unknown exactly how a person develops paraphilic infantilism.  While usually sexual in nature, many people who wear diapers and engage in role playing as an infant do not associate the behavior with sexual pleasure. They may simply feel compelled to behave like an infant.  For the majority of people, paraphilic infantilism has relatively little effect on day-to-day life. Many people with paraphilic infantilism hold down stable jobs, have healthy sexual relationships, and are relatively stable and well adjusted. While the practice may seem odd, it's usually harmless.  In rare cases cases paraphilic infantilism is associated with disorders like depression and anxiety. Thoughts of suicide and suicide attempts sometimes occur with patients exhibiting...


Learn about passive and active abuse. Ask questions about your horse’s past. Identify what special needs your abused horse will need. Become familiar with your abused horse’s other needs.

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Before working to gain your abused horse’s trust, it will be important for you to understand what type(s) of abuse he suffered in the past. There are two types of abuse: passive and active. Passive abuse does not involve physical harm. Rather, it is characterized by neglect—lack of food, water, shelter, or veterinary care.  Active abuse involves physical harm, such as excessive use of a whip, unreasonably heavy loads, and beatings.  The type of abuse may play a role in how long it will take for your horse to trust you. Passive abuse may be easier for your horse to overcome than physical abuse. Learning what type of abuse your horse endured will help you understand what kind of uphill battle you will face to gain his trust. Obtaining more information about his life as a whole will give you an even better idea of how to work with him. For example, you can ask more probing questions about his abuse: When did the abuse start? How long did it last? How severe was it?  Consider asking what your horse is afraid of.  Ask about his prior veterinary care (e.g., deworming, vaccinations, dental exams). Try to learn more about his temperament: Is he aggressive? Does he startle easily? Finding out whether your horse has worked with an equine behaviorist would be helpful information. There are many questions you could ask the previous owner or rescue group to learn more about your horse. Ask as many questions as you can think of. Depending on the nature or severity of your horse’s recent abuse, he may have many special needs. For example, if he suffered from a lack of food and water, he will probably have specific dietary needs to help him put weight back on and correct nutritional deficiencies.  If he did not receive consistent veterinary care, he will probably need a number of veterinary services—deworming, vaccinations, dental exam, shoe trimming, etc.  Active abuse may have left him with physical injuries requiring veterinary care. Keep in mind that the effects of abuse may not be visible. He may have developed serious...


Learn about special characters. Use a textbook. Start reading Beowulf. Keep a glossary available. Watch for kennings.

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Old English includes many of the same letters that we use today, but it also features some unusual characters. Become familiar with these characters so that you will know how to pronounce them, but bear in mind that despite the fact that "true Ænglisc," or "true Old-English," used Runes, rather than the Latin script, Runes were dropped before the Middle-English Era in favor of the Latin Script, though modified, as you will see next. One other letter, the Medial(Long-)Es was added by the time of the Early-Modern English, otherwise known as its derogatory name: "King-James-English;" it has been added to the following list so that you may recognize it, when reading old English texts:  Ææ = this is an Æsh and it sounds like the “a” in “hat(American Pronunciation)” Ðð =this is an Ed and it sounds like the “th” in “weather,” or "the;" Eth fell out of favor, in place of thorn -- eth was created by drawing a line through a "d," and in writing, you can either write a "d," and draw a line through it, that it looks like a "đ(d-stroke,)" or the classic way, as a backwards six with a stroke through it Þþ = this is a Þorne and it sounds like the "th" in "thorn," however the previous letter, eth, fell out of favor, and was replaced with either "th" or thorn, by the time of Middle English, soon thorn suffered the same fate... ſ ʃ = this is a "Medial-'S,'" or "Long-'S.'" The Long-Es was created as an equal to the primary form of the Greek letter Sigma; the Medial-Es functions exactly the same as the Final-Es, which replaced the Medial-Es -- "stress," by in the time of Early-Modern/Late-Middle English was written: "ſtreſs,"  the word "blessings" was written: "bleſſings;" as you have probably figured out, the Capital-'S' was the same, and the Lowercaſe-'s' were the same as they are today -- "s" only came at the end of a word, it is a "Final-Es." The "ʃ," not to be confused with the African Esh(Sʃ,) was the design of the Medial-Es not common in English, this design was mostly used in Germany. A textbook on Old English can help...


Learn about tampons and alternatives. Get to know the parts of a tampon. Do some research into different brands. Learn more about your body and reproductive system. Look at online diagrams or videos showing tampon insertion. Ask a relative or friend for advice. Talk with your doctor or the school nurse.

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You don’t have to use a tampon while on your period. In fact, many people prefer to use pads or menstrual cups. Tampons provide more freedom in motion and are superior when playing sports, especially those involving water. However, tampons can require some effort with handling or insertion.  Sanitary pads are worn within your underwear and catch the blood flow. They come in a variety of sizes from slim liners, designed for short term use, to overnight styles. Many women find pads to be bulky and cumbersome; however, they are easy to use and a safe option if you are concerned about forgetting to switch out tampons regularly. A menstrual cup is a flexible, small rubber cup that fits inside your vaginal canal. You insert it by hand and it then collects the blood. You have to remove it at intervals in order to rinse out the collected blood before repeating the process. Women who are worried about a tampon's materials may be more comfortable with this option. However, you do have to learn how to properly remove and insert the cup. After you open the plastic package of the tampon, you will see the tampon itself and the attached string. The applicator is the harder plastic cover that includes a barrel covering the absorbent interior, a grip area for your fingers to hold onto, and a plunger to help push the tampon inside of you. Go ahead and turn a tampon over in your hand and take a close look.  If you are worried about the string for removal, go ahead and give it a tug or two. You will see that it is very snug and not likely to break off. If it makes you more comfortable, you can plan on testing the string of each tampon before using it. Also, get into the habit of taking a good look at the outside packaging. Never use a tampon that comes from a ripped or torn package. Not all tampons are the same. Before you head to the store to buy anything, go online to the websites of the various big brands, such as Playtex, and look at the different types of tampons available. As a first time user, it is best to select a...


Learn about tardigrades. Look for a moist tardigrade habitat. Collect a sample of the moss or lichen with tweezers.

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These critters may be microscopic, but they are very cool! Tardigrades, also called water bears, are some of the most amazing animals on Earth, and live just about everywhere you can imagine. They can survive:  Temperatures as low as -200 °C (-328 °F) and as high as 151 °C (304 °F) Freezing in a block of ice Lack of oxygen for days, possibly months Lack of water for decades Levels of X-ray radiation 1,000 times the lethal human dose Many noxious chemicals Boiling alcohol Low pressure of a vacuum, like that of space Extreme pressure, up to six times greater than found at the deepest part of the ocean Note that they can only survive these conditions in cryptobiosis. If you exposed a living tardigrade to these conditions, it would die instantly. Many tardigrades are aquatic, but the easiest place for humans to find them is in damp moss, lichen, or leaf litter. Search in forests, around ponds, or even in your backyard. Your best bet is to look in damp places, where tardigrades are active. You can get a sample of dry habitat if nothing else is available, since it may contain tardigrades in an extreme hibernation state (cryptobiosis), waiting for water to rejuvenate them. Put the sample in a paper bag or envelope so it can dry out a little. (A plastic bag will trap the water and encourage mold to grow, which will block your view of the animals.)  You can take samples of several different kinds of moss, lichen, or leaf litter to see whether tardigrades like one more than another. Soft lichen is more likely to have tardigrades than hard, crusty lichen. You can even find water bears in the powdery lichen that grows on rocks and brick walls.


Learn about technology. Remind your teen that sexting is illegal. Explain non-legal consequences. Impose consequences for non-compliance.

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One of the most effective ways to deter sexting and help your child recognize the potential consequences of it is to learn about the various technology kids are using. Consider exploring the Internet yourself or taking a class that may give you useful information.  You may want to keep your teen a part of your learning technology. Ask her to teach you about social media or other sites she uses frequently. If you do “friend” your teen on social media, don’t be a nuisance by stalking her or maintaining a very visible presence. This may embarrass her and cause problems with her friends that are otherwise avoidable. As a part of openly communicating with your teen, emphasize that taking and sending nude pictures or videos of anyone can be a serious offense.  You may want to draw upon examples from the media or even have a lawyer or law enforcement officer speak to her to help her understand the gravity of sexting. In many sexting cases, teens have been convicted of felony charges for the production, possession or distribution of child pornography or pornography even if the person is over 18.  Make sure your teen is aware that any person involved in sexting with her may be legally culpable for any images sent or received. This also includes you as the owner of the device. In addition to letting your teen know about the possible legal action that can come as a result of sexting, make her aware that there are also other uncomfortable consequences of sexting. If she knows that her emotional health or reputation may be damaged, she may be less likely to sext.  Talk to your teen about the ways in which any person with whom she shares the photos could circulate or post what she thought was an innocent photo on the Internet. Tell her this could hurt and make her feel violated knowing that many people have seen the most intimate side of her.  Tell her that sexting and possible circulation could severely damage her reputation or prevent her from getting a job or even getting into the college of her choice. Advise your teen...


Learn about the Danish language. Learn some simple phrases. Listen for the pronunciation. Concentrate on the vowel sounds.

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Danish is a tricky language, but it does have plenty in common with other north European languages. It is one of five North Germanic languages, along with Swedish, Norwegian, Icelandic, and Faroese. Danish is comprehensible for someone fluent in Swedish or Norwegian, so if you can speak Danish you will be able to talk to people across Scandinavia.  An English speaker will recognise quite a few Danish words, which are similar to the English. For example, the Danish word drømme is similar to the English word dream, æg is like egg, flad is like flat, and søster is like sister. A big difference between English and Danish is the way words are pronounced, so it's important to practice your speaking and listening a lot. Grammatically, Danish has two genders, masculine and neuter which take articles en and et. It's best to start by learning a few basic greetings and phrases to give you a taste of speaking Danish, and some early pointers about pronunciation. Here are some easy everyday phrases to practice:  Hello – Hej (pronounced Hi). Good day – Goddag (pronounced Go-day). Goodbye – Farvel (pronounced Fah-vel). Yes – Ja (pronounced Ya). No – Nej (pronounced Nai). Thank you – Tak (pronounced Tack). Excuse me – Undskyld (pronounced Un-school). Sorry – Beklager (pronounced Bi-clay-er). You really need to listen and repeat Danish words to get a hang of the pronunciation, and get used to how letters and words sound. To develop your skills you'll have to practice speaking to people and having conversations in Danish, but before you get to that level you can build confidence by listening to clips online.  Search online for clips of Danish words and phrases. There are a number of websites that have audio clips for key phrases, such as “hej,” “farvel” and “velkommen.” When you're trying to work on your pronunciation in a new language, it's a good idea to pay particular attention to the vowel sounds. There can be a lot of variation in vowel sounds across different languages, and vowel sounds are at the centre of every word....


Learn about the MTHFR gene. Know how MTHFR gene mutations can affect the body.

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This gene allows the body to produce methylenetetrahydrofolate reductase (MTHFR), an enzyme that plays a key role in the body's ability to process amino acids.  Your body uses amino acids to build proteins and other bodily compounds. More specifically, without MTHFR, the body isn't able to effectively convert the amino acid homocysteine to a secondary amino acid known as methionine. Methionine is needed to maintain the body's metabolism and developmental capabilities. If your body doesn't have enough methionine, you could be more prone to certain cognitive, physical, and mood disorders. There are multiple types of MTHFR gene mutation, but the most common cause abnormally high levels of the homocysteine enzyme to linger in the blood.  When someone inherits the mutated MTHFR gene from both parents, that individual typically develops homocystinuria. This is the most common form of MTHFR deficiency, and it can also be the most problematic. Too much homocysteine in the blood also means that there is not enough converted methionine. When the balance of homocysteine and methionine collapses, the body is more likely to experience various physiological and psychological health problems.


Learn about the available opportunities. Get a relevant education. Gain experience. Seek additional certifications if necessary.

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Corporate positions at UPS vary greatly. Corporate jobs are also more demanding and require more education and experience. They include things like management and CEO positions. They require general leadership experience. Some positions may have specific educational and experience-related requirements. These jobs are generally more long term and come with a chance of advancement. Corporate positions almost always require at least a bachelor's degree. If you want to work in UPS at the corporate level, you must first obtain the necessary education.  Educational requirements for corporate positions vary. However, a bachelor's degree in business or a related field can certainly help. Some corporate positions may require a master's degree in a specific field. There are also many marketing and administrative positions that may require a degree in that particular field. Browse the UPS website, where you can look at jobs by category, to get a sense of educational requirements for a variety of UPS jobs. You may need a master's degree for some corporate positions. However, many people work for a few years between their bachelor's and master's to gain some experience in the field. As corporate jobs are more competitive, a high level of experience in business is necessary to obtain these positions. Start working on gaining experience as early as possible.  Leadership is important to the UPS corporation. Work on building your leadership position. Look for entry level management positions at UPS. Intern at small businesses or bigger corporations. Take on a leadership role in a local club, church, or political party. Work in high school. Even a job doing something basic, like answering phones or filing papers, can kick start a business career. Employers will see you have some knowledge of business operations and may be more willing to hire you. Seek out internships in college. If you want a corporate position, internship experience is vital. Talk to your college career counselor about finding an internship sometime during...


Learn about the brain structures of individuals with ADHD. Learn how dopamine and serotonin affect individuals with ADHD. Learn about possible causes of ADD.

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Scientific analyses show the brains of persons with ADHD are slightly different in that two structures tend to be smaller.  The first, the basal ganglia, regulates the movement of muscles and signals which should be working and which should be at rest during given activities.  If a child is sitting at his desk in the classroom, for example, the basal ganglia should send a message telling the feet to rest. But the feet don’t get the message, thus remaining in motion when the child is seated.  The second brain structure that is smaller than normal in a person with ADHD is the prefrontal cortex,  which is the brain’s hub for conducting higher-order executive tasks. This is where memory and learning and attention regulation  come together to help us function intellectually. A smaller-than-normal prefrontal cortex with lower-than-optimal dopamine and serotonin means greater struggles to focus and effectively tune out all the extraneous stimuli flooding the brain all at once.   The prefrontal cortex influences the level of the neurotransmitter dopamine.  Dopamine is tied directly to the ability to focus  and tends to be at lower levels in persons with ADD.  Serotonin, another neurotransmitter found in the prefrontal cortex,  impacts mood, sleep, and appetite. Eating chocolate, for instance, spikes serotonin causing a temporary feeling of well-being; when serotonin drops low, however, depression and anxiety result. The jury’s still out on the causes of ADHD but it’s well accepted that genetics play a large role, with certain DNA anomalies occurring more often in people with ADHD. In addition, studies show correlations between children with ADHD to prenatal alcohol and smoking as well as to early childhood exposure to lead.


Learn about the breed. Notice the cat's size. Recognize the cat's general appearance. Notice the eye color. Look at the head shape. Examine the coloring of the fur, nose, and paws. Consider the character of the cat. Check the pedigree papers. Think about the costs.

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The Russian Blue is a type of purebred or pedigree cat. The origins of the breed are unknown, but it is believed they originated in the Archangel Islands in North Russia. The weather there is extremely harsh in winter, which is why the Russian Blue developed such a thick, plush coat for insulation. The breed started spreading to other parts of the world in the second half of the 19th century, and reached the US in the early 20th century. Russian Blues are around 10 inches in height to the shoulder. Their average weight is 12 lbs., although some individuals will be bigger or smaller than this, depending on their lifestyle, feeding habits, and how active they are. They have an average lifespan of 10 -15 years. Russian Blues give an overall impression of being a long, slender, elegant cat. They have a long graceful neck when stretched out, but the deep plush coat can disguise this and make the neck appear shorter. The body is lean with fine bones and generally with defined, lean muscles. Russian Blues have a distinctive green eye color. This trait starts to develop from 4 months of age and manifests as a rim of green around the outside of the iris, which is the colored part of the eye. All kittens are born with blue eyes, but the color changes to the final adult shade once they get older. Russian Blues have a characteristic wedge-shaped or triangular face, which is often described as cobra like with seven distinct planes. Typical cats, in contrast, tend to have a rounder, more apple like skull. This sets Russian Blues apart. The most striking and unique thing about a Russian Blue is the coat for which it is named. It appears silvery grey, though blue is a traditional description for this color. It should be dense, thick, plush, and double layered.  If you look carefully at individual hairs, you will find a grey shaft tipped with lighter grey or silver at the tip.  The nose of the Russian Blues will be black, and the paw pads will be mauve. Russian Blues tend to be shy with strangers, but affectionate once they...


Learn about the career path. Take relevant courses in high school. Earn a bachelor's degree. Pursue internships or summer work during college.

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Before you start on the path to becoming a human resources manager, spend some time learning about the career path. Becoming a human resources manager can be a high-paying, rewarding career path.  Human resource managers have a great deal of responsibility. They plan, direct, and coordinate administrative functions of an organization and are responsible for hiring new staff, helping executives with strategic planning, and helping foster positive communication between an organization's management and its employees.  One positive thing about being a human resource manager is that the job is always in demand. Nearly every type of business or organization needs a human resources manager. The average annual range is, nearly $100,000 per year.  The demand for human resources managers is expected to grow over the years. It may be easier to find employment as time goes on. If you want to become a human resources manager, take relevant courses in high school. You should also stock up on extracurricular activities that are relevant to your career.  Take classes in business, marketing, and economics. You may also want to take classes in psychology as you'll need to be able to work with people. Some background in psychology can give you input into how people think. Seek out leadership positions in high school. This can look good on a college application and help you start gaining experience that can help you land internships in colleges. Be the captain of a sport's team. Get a position on student council. Volunteer at local non-profits and charities, seeking positions of power. Study hard in school and maintain a high GPA. Strive to do well on any standardized tests, such as the ACTs and the SATS, as high scores combined with good grades can help you get into a good college or university. You need at least a bachelor's degree to become a human resources manager. Work towards a bachelor's degree in a relevant subject if you want to become a human resources manager.  If your school has human resources management as a...


Learn about the career. Start in high school. Take advantage of your undergraduate education. Take the Medical College Admission Test.

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A medical examiner is a difficult career for a variety of reasons. Before you commit yourself to the career path, take some time to learn about the benefits and drawbacks of the career.  A medical examiner is similar to a coroner. Your job would be to identify deceased persons and determine the cause of death. You would also conduct toxicology reports, autopsies, and locate sites of trauma and determine time of death. The difference is, a medical examiner is appointed while a coroner is elected. Also, coroners are not always medical doctors but medical examiners are.  If a death is the result of a crime, you may also travel to the scene of an accident to collect evidence and conduct interviews.  Medical examiner positions tend to pay well. Average pay is over $180,000 a year. However, pay is contingent on experience and location. Some states may pay less. Given the nature of the work, it can be a stressful and emotionally demanding position. Give serious consideration to whether you can deal with death on a daily basis. The deaths can be quite gruesome at times. If possible, talk to medical examiner and ask them how they cope with the job emotionally. If you want to be a medical examiner, your education path should begin early as you'll need 8 to 12 years of higher education after obtaining a high school degree.  Start looking into programs as early as sophomore or junior year. Get a sense of which undergraduate schools offer competitive, respectable science programs and what you can do to boost your chances of being accepted to one of these schools. Take a lot of science courses, aiming for AP curriculum later in high school. You should also study hard for any standardized tests, such as the ACT and SATS, you might need to take. Pay particular attention to the science and math sections, as a high score in these areas can help you get accepted into your chosen college after graduation. Look for science-related internships or volunteer experiences in high school. Ask your teachers and guidance counselor about...


Learn about the career. Take the right classes in high school. Look for part time jobs working with people. Find a job at a hospital. Make sure you're prepared for the emotional toll of the job. Consider your social life.

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If you become a mortician's assistant, you will eventually go on to become a mortician. You'll want to spend some time learning about the career and what it entails. A mortician's job is difficult emotionally draining, but can also be incredibly rewarding as well. Spend some time familiarizing yourself with the duties of a mortician.  As a mortician, it's your job to prepare bodies for burial. You will also have to worked with bereaved families, making sure all their wishes are met. You may occasionally have to talk to people who are near death about arrangements for their own bodies after death. In addition to working with bodies, there is a lot of practical work that goes into becoming a mortician. You must help families sort out financial obligations regarding funerals and may have to do basic clerical and administrative work at your funeral home. Working with people is an important aspect of being a funeral director. You may have to network with counselors and psychiatric professionals so you can refer clients to needed resources. As you'll be working with emotional people, the job can be draining. Many morticians, however, find it incredibly rewarding to see people through the grieving process. If you want to be a mortician, start early on. Take the right curriculum in school to help you gain necessary skills. Your high school course load can help you get into the proper higher education program after graduation.  As you'll be working with bodies, it's a good idea to stock up on science courses. Take classes in anatomy and biology. You should also look into courses in business, finance, and economics as much of your job revolves around managing finances. As your job requires a lot of time working with people, consider taking a course or two in psychology. This can help you learn how to read people better and help bereaved families manage emotions. It's a good idea to start gaining experience as early as possible. As a mortician, you'll need a wide range of skills to be successful. One important aspect of...


Learn about the cause you're supporting. Determine the event type. Look into laws and regulations. Build a team.

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The best way to inspire people to donate is to truly care. The more you know about your cause, the more others will be inspired to help.  You may already know quite a bit about your cause. However, it can never hurt to educate yourself further. Spend some time reading about whatever you're raising money for. Try to stay up to date on all the current research and news articles about the issue.  You might also want to look into research on fundraising and benefits themselves. Try to keep track of what kinds of fundraisers have been successful in the past. What kind of gimmicks, entertainment, auctions, and other common types of benefits have traditionally been successful regarding this type of event? Before you make any other plans regarding a benefit, you need to spend some time determining the type of event you're hosting. Benefits come in a variety of forms. Try to pick a benefit that's doable for you given your resources and is appropriate for your cause.  Smaller events usually come in the form of bake sales, car washes, craft fairs, beauty pageants, karaoke contests, and other low stakes competitions. Such events are fairly easy to plan and do not cost much to put on. If you're looking for a bigger event, something like a benefit concert, wine and food tasting, raffle, silent auction, or a fancy ball. Such events are generally more complicated and expensive but they may draw in bigger money depending on your area and target donors. Research before making any plans. See what kinds of events other charities or organizations in your area are throwing. If a charity is throwing a benefit concert around the same time you were planning your event, you might want to pick a different event type to avoid competition. Keep the values of the organization you're hosting in mind before making a decision. You do not want to choose an event type that wouldn't mesh with your organization's values. If you're hosting a benefit for a local addiction center, you probably don't want to host a wine tasting. If you're running a...


Learn about the cuisine of ancient Egypt. Learn about the home life of an Ancient Egyptian. Explore more facets of Ancient Egypt.

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Egypt was a world spice center and an important part of the world as the fertile valley around the Nile had regular flood and dry periods which allowed new silt rich to improve the soil. This gave Egypt regular crop surpluses in good years, but like today, the Nile is still the life source of Egypt.  Like many other cultures, the ancient Egyptians relied a lot of beer as a beverage as the Nile water was unsafe to drink. This beer was often thick, cloudy and nutritious almost to being a watery porridge or gruel. Wine was imported or made locally, but beer was the beverage for the common people. Vegetables could be grown almost year round and included a lot of onions and garlic, lettuce, pulses and beans - especially lentils and chickpeas, as well as varieties of cucumber, gourd and water plant tubers. Fruits included melons, dates, nuts, figs, grapes and pomegranates. Coconuts were imported from the tropics at great expense and by the Roman period, they had a range of stone fruits such as apple, pear, plums and quince as well as almonds, walnuts and pistachios. The ancient Egyptian diet was low in sugar, but the Egyptians did like their sweet dishes which were frequently made of honey, sweet carob pods, dates and figs. In the early dynasties when the Nile valley was lush and green, meat was a common staple, which included antelope, birds such as duck, geese and quail, as well as ostrich, crocodile and even hippo and porcupine! They also farmed cows, goats, sheep and pigs for consumption and fished often, but fish was more a commoner’s diet, where further north in Rome & Greece, fish was incredibly expensive. Other staples include breads, cheese and eggs, but for the poorer people bread, beer and legumes or pulses tended to be the main foundations. The Egyptian home varied according to the wealth of the inhabitant, basic homes were typically mud brick houses, often with white painted walls, reed mat carpets, decorative fabric wall hangings and a semi detached kitchen, which was usually made without a roof to be...


Learn about the cuisine of ancient Greece. Dress in the clothing of Ancient Greece. Explore more facets of Ancient Greece.

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Greece had essentially a Mediterranean diet, but it was not entirely as varied or rich as the modern cuisine of Greece.  Ancient Greek cuisine was frugal and austere, a major influence was the city of Sparta, which even today gives us the word Spartan. The ancient Greeks loved their wine and a frequent way for men to pass the time was in a symposium, which was basically an evening of a few men (apart from female courtesans and entertainers, women were typically forbidden from the event). The meal as it was would feature snacks such as nuts, grains and pulses as well as honey cakes to be able to prolong drinking. Like the Romans, great feasts were reserved more for religious grounds and the wealthy, but they were still more austere than later Roman Empire extravagances. Bread was a staple ingredient, mostly made from wheat or barley that was ground into a paste or dried to a flour. Leavened bread from yeast and other raising agents were used but later reserved for feast days only and bakery produced bread was expensive, so most food was produced from scratch in homes. Vegetables typically featured vegetables such as cabbage, onions, garlic, pulses such as peas, chickpeas / garbanzo beans, and broad beans, as well as lentils. The poor often had their meals were including acorns, bitter vetch and wild herbs. Fruits included figs, pomegranates, raisins and if available fresh grapes. Olives were an important ingredient as the plant would survive the hot, dry climate and the infertile, alkali soils of the region. This provided olive oil as well as olives for pickling. Beverages typically included water, which the Greeks valued as a nutritious, life giving drink and like a wine expert today can characterise and even judge its source, so too could the water experts of the time. Wine was a common beverage, typically cut with water as it was thought unmixed could be fatal or induce madness. Milk was not commonly drunk, although it likely was due to the poor keeping qualities in the climate, as milk was reserved for...


Learn about the culture beforehand. Expect differences. Understand hierarchies. Be upfront about difficulties in communication. Be respectful and tolerant. Be patient.

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A little knowledge can go a long way. If you have time before embarking on a trip or meeting with someone from another culture, try to take time to learn the basic “do’s and dont’s” of that culture. You can find information on this from internet sources such as those provided by the National Center for Cultural Competence. Different cultures will speak at different volumes, be more or less direct in showing emotion, may or may not expect to engage in “small talk,” and exhibit other dissimilarities in communication. When communicating with people from other cultures, be prepared to encounter such differences, including ones that you were not aware of. When communicating with a different culture, there may be unwritten rules about social hierarchy that you are not used to. For instance, you may come from a culture where men and women are expected to communicate equally with each other but may have to interact with someone from a culture where men may do more talking in mixed company. Similarly, you may be communicating with someone who expects that a younger person should let an older person do most of the talking, while you expect people across age groups to communicate equally. If you could not understand someone or think that he or she did not understand you, say something about it. Avoid being rude or offensive, but patiently explain the problem. It’s usually better to be upfront than to let a problem in communication go undressed, since there may otherwise be bigger problems later.  If you think you did not understand what someone meant, try saying something like: “I’m not sure I understood you. Could we go over that again?” If you think that someone did not understand you, try saying something like: “Let’s review things to make sure we’re all on the same page.” You can also make sure to let the person know to ask questions. Each culture has its own set of dominant values, beliefs, and prejudices. Signs of these may emerge when communicating with people from other cultures. Basic communication, however, it...


Learn about the cultures and political climate of the places you'll be embedded. Get a good cover story and make local contacts. Get to know your target. Blend in. Stay aware of your surroundings at all times. Gather intelligence. Get the hardware and software of the pros. Prepare a "go" bag.

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Once you find out where you're going to be stationed and what you're going to be looking for, collecting, or attempting to facilitate, it's critical that you learn everything you can about the political climate that you'll be wandering into. If you're going to the United Arab Emirates to spy on an oil tycoon, you'll need to treat that job very differently than if you're going to South Florida to work your way in with a militant group.  Study the contemporary landscape as well as the deep history. Learn about the people and the culture, trying to get a sense of the zeitgeist of the people who live there. What makes them tick? How are they different than you? Learn the geography as well. If you're in Iraq and you need to know how long it takes to get from Baghdad to Kuwait and back before nightfall, you don't want to be messing around on an iPhone trying to figure it out. It's likely that you'll be set up with a new fake identity when you're going into the field. Maybe you're going to be a fruit executive working for Dole in Southeast Asia, scouting possible locations for a new operation. The general sketch will be provided, but the specific details of your life will need to be teased out by you.  Treat it like an actor would. Your life may depend on it. Any details that you include about yourself that might be borrowed from your own life could lead potential enemies into digging a little deeper into your history and finding out the truth. For most jobs, you'll need to find someone to vouch for you and help you get familiar with the local customs, who may or may not know your status as a secret agent. If they do, it's also a good idea to do as much as possible to make your own contacts and work your way into the local landscape. Keep your enemy close. For the most part, you won't be spying on your targets from a distance, looking through binoculars at shadowy deals going down. You'll be meeting with them face-to-face, swiping their hard drive and making a clean get-away. For this reason, it's absolutely...


Learn about the different kinds of fillings that exist. Consider a down or feather pillow. Consider choosing a wool or cotton pillow. Consider a latex pillow. Consider a memory foam pillow. Consider specialty pillows.

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There are many types of pillows, and each type has different things to offer.  Consider any medical issues you have. If you have asthma, allergies, or chronic neck pain, you may need a particular filling or a dust mite-proof cover for the pillow.  Consider the cost. Some pillow fillings tend to be more expensive than others. These pillows are typically made from the inner plumage of geese or ducks and can be filled according to your preference.  More firmness, or loft, suits side sleepers while less loft is better for back or stomach sleepers. They can last up to 10 years and are resilient and breathable because they are made of a natural material. Be aware that there is a difference between a down pillow and a feather pillow. Down is very light and soft, and is usually located underneath the harder, stronger feathers, which protect the bird from the elements. A feather pillow will likely be harder, and there is a chance that some of the feather quills could poke through the fabric, particularly in cheaper feather pillows. Although there is no scientific evidence that down or feather pillows exacerbate allergies or asthma, some people prefer to avoid them. You might wish to avoid down/feather pillows for ethical reasons, or due to asthma or allergies. In this case, there are synthetic versions available. A wool or cotton pillow might be particularly suitable for you if you suffer from severe allergies, as these pillows are not susceptible to dust mites or mold.  Be aware that these pillows tend to be quite firm, so they may not be the most suitable for stomach sleepers. If you are a stomach sleeper, but you also want a pillow that is hypoallergenic, you may be able to find a very thin wool or cotton pillow. These pillows are made from the sap of rubber trees, making it elastic and resilient.  These pillows are good for allergy sufferers, as they are mold resistant. They tend to be cooler than memory foam and can form to fit your head and neck. Latex pillows come in all shapes and sizes. Consistencies vary as...


Learn about the different kinds of metal. Start listening to metal music. Build up your expertise. Put together a music collection.

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Metal is an extremely diverse genre of music that encompasses many distinct styles. Be aware of the most prominent styles and their unique characteristics. It may be that a certain subgenre of metal isn’t your cup of tea, while another really speaks to you. Diehard metal fans should at least be able to articulate the particulars of each major style.   Heavy metal is the progenitor of all other strains of metal. It is characterized by its mid-tempo rhythms, melodic, technical instrumentation and operatic vocals.  Power metal makes use of fantasy motifs such as dragons, wizards and warriors. It is notable for its powerful percussion, harmonic techniques and triumphant tone.  Thrash metal is an outgrowth of hardcore punk, and features blasting rhythms and chugging guitar riffs played at extremely high speeds. Owing to its roots in the mid-to-late 80s, thrash metal has an infatuation with themes like nuclear war, Armageddon, mutated monsters and cartoonish violence.  Doom metal takes cues from psychedelic rock and blues. It focuses on guitars heavily distorted with effects like “fuzz,” lo-fi analogue recording techniques and references to crime, nature, the supernatural and the occult.  Black metal is a form of extreme metal dealing with Satanic, medieval and occult subject matter. Black metal musicians are renowned for their theatrical costumes and black and white “corpse paint” that is meant to give them a ghastly appearance.  Death metal is usually played at a very low tuning and features guttural, growling vocals. Among its imagery, death, dismemberment, torture, and gruesome acts are prevalent.  Grindcore is a punishingly loud, distorted and often chaotic subgenre of metal known for its relentless pace and aggression. Grindcore vocals are typically growled or screamed at full volume. Browse the metal section at your neighborhood record store, or use an entertainment streaming service like YouTube or Spotify to begin your journey into metal music. If you’re interested in becoming a metalhead, it’s essential...


Learn about the healing properties of nutmeg. Choose a non-comedogenic oil. Make a nutmeg paste. Try alternate pastes. Prepare your skin. Apply the paste. Wash your skin clear.

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Though you may think of it as a delicious spice, nutmeg has had many non-food uses throughout history, including use as treatment for diarrhea, nausea, and stomach upset. Nutmeg is anti-inflammatory and has a mild antibacterial property, and can be used in topical applications to help fight Propionibacterium acnes, the bacteria on your skin that causes inflamed acne.  Nutmeg's anti-inflammatory properties likely come from its myristicin, eugenol, and isoeugenol.  You should note that nutmeg is still considered less effective than standard treatments for acne, such as clindamycin.  Any nutmeg powder will work fine for this treatment, but it should be fresh to ensure that its properties are most effective. You can also use nutmeg essential oil. "Non-comedogenic" just means that the product won't clog pores and promote acne. According to the American Academy of Dermatology, the most non-comedogenic oils are mineral oil, shea butter, and sunflower oil. Castor oil is slightly comedogenic, but still ultimately harmless to the skin.  Highly comedogenic oils that you should avoid putting on acne-prone skin include coconut oil, sesame oil, cocoa butter, and avocado oil.  Coconut oil does contain lauric acid, which is effective at combating the skin bacteria P.acnes that is responsible for inflamed acne (pus, pimples, etc.). However, coconut oil does not dissolve well in water, so it is difficult to completely cleanse your skin of it after you apply it. Mix 2 teaspoons (9.9 mL) of nutmeg powder with the non-comedogenic oil you chose. Only use enough oil to make a thick paste — it should not be watery. Add a few drops of lemon juice to the mixture. The lemon juice is used to lighten any darker areas of the skin. This combination of nutmeg, oil, and lemon juice is used to treat pimples and reduce scars and marks on the skin. If you don't have a non-comedogenic oil in your pantry, you can replace it with honey.  The honey is antibacterial and can help heal blemishes. Instead of nutmeg, you might use two teaspoons of...


Learn about the oil you want to purchase. Learn about the extraction method. Find out if the oil you are interested in has a chemotype. Research the going price.

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Take the time to understand how the oil you are after is distilled, what type of plant is used, and where in the world it comes from. Essential oils vary greatly in quality depending on which parts of the plants are included. For example, lavender oil can be made from the flowers or from the flowers and stalks of the lavender plant. In this case, lavender essential oil made from only the flowers is of higher quality. Was the oil distilled using steam or water? Typically, oil distilled using steam is of higher quality. However, there are exceptions to this. For example, essential oils made from the flower typically have to be distilled with water so they don’t stick together. Not all oils will have one, but oils produced in several different countries likely will as they may have a different chemical profile as a result of where they were grown. If you are interested in a very specific oil for a very specific reason, and the oil has a chemotype, make sure you are getting it for the profile you need it for. For example, rosemary can have different chemical properties depending upon the environment in which it was grown. When looking at the different rosemary chemotypes, chemotype will be abbreviated as, "ct." followed by the chemotype. "Rosemary ct. camphor" is good for treating aches and pains, while "Rosemary ct. verbenone" is useful for its skin regeneration abilities. Once you have determined the right oil for you, try to find the best price for it. Check locally and online, but make sure you’re comparing the same product. Make a list of the best prices and where you found those prices. However, beware of oils that are significantly cheaper than the others, as this may be a low-quality oil. On the other hand, the most expensive oil may not necessarily be the best one.  Is the quantity the same? Is the dilution of the essential oil the same? Are you comparing the same oils?