Follow your captors' instructions once you are in captivity. Stay calm and focused on survival. Try to connect with your kidnappers, but don't pretend to support them. Observe as much of your environment as you can. Do not admit to accusations if you're interrogated. Find a way to communicate if there are other captives. Prepare yourself to be held for a long time. Wait to be rescued unless you are sure you can escape safely. Follow the authorities' directions if you're rescued. See a doctor for medical attention as soon as possible.

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If at any point it becomes clear that your captors have gained the upper hand, stop resisting right away and comply with any orders they give you. You're more likely to be hurt or killed if you continue fighting after you're overpowered, such as if you're being held by multiple people, put in restraints, or placed in a vehicle or other confined space.  Once you're abducted or taken hostage, it's best to take a measured approach to escaping, rather than an impulsive one, so start evaluating your surroundings rather than fighting to get away. If you're put into a vehicle while you're conscious, try to pay attention to as much about the trip as you can, like how long the car travels without stopping, the direction of any turns, or any sounds you notice on the road. If you're in the trunk of a car, look for a glow-in-the-dark handle that you can pull to release yourself from the trunk. If this release cord isn't present, try to kick out the tail lights and wave your hands to alert other motorists that you're trapped inside. It might be really hard, but once you're taken captive, try to dig deep within yourself to find your composure. Try to hold onto your dignity, rather than crying hysterically or begging for them to let you go. That will make you seem more human in your kidnappers' eyes, which may make them less likely to kill you.  If you can help it, try not to even cry.  When you're talking to the person who's abducted you or taken you hostage, speak softly and clearly. Don't be belligerent or uncooperative. If you antagonize your captors, they may be more likely to attack or even kill you. It can help to talk to your kidnappers about universal subjects, like families, your hobbies, or sports. However, don't go so far as to try to befriend your captors or defend their cause. They're likely to see this as a ruse, which could anger them.  If there's anything you want or need, like medication or a book, calmly ask for it—it might help establish some rapport. During conversations with your captors, avoid the...


Follow your doctor's instructions. Test your blood sugar regularly. Eat three meals and three snacks throughout the day. Make your meals are well balanced. Limit caffeine. Keep snacks with you at all times. Consume alcohol with food. Exercise at the right time. Treat an episode of low blood sugar.

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Be sure to consistently follow your doctor’s instructions about medications, including insulin and other oral diabetes medications, on how to take them and when. Further, if your doctor has put you on a strict diet or you've consulted with a nutritionist or registered dietician, make a concerted effort to follow those dietary plans, which were designed precisely to avoid complications with your illness and to keep your blood sugar levels stabilized throughout the day. Sometimes the best preventive medicine is to follow the rules and guidelines set by your primary healthcare practitioner. Individuals with diabetes are recommended to monitor their blood sugar at least once daily, ideally upon waking in the morning and before eating anything. Be sure to log the number on a data sheet or journal, noting the date, time and result of the test. Some diabetics, especially those with “brittle”  diabetes, a condition marked by swings in blood sugar levels, should check their blood sugar more frequently and up to four times a day (before breakfast, lunch and dinner and before going to sleep). To monitor your blood sugar level using a glucometer (a blood sugar meter), purchase the meter, lancets to prick the finger, compatible test strips and alcohol pads to cleanse finger before pricking it. To test your blood sugar:  Wash your hands with soap and water. Take the alcohol pad and cleanse the pad of the index or middle finger. Hold the lancet against your finger at 90 degrees and release the lever to prick your finger. Squeeze a drop of blood onto test strip. Insert the test strip into the glucometer slot and await the reading. Log the measurement in your data log. A level of 70 mg/dL or lower is indicative of low blood sugar and this is usually when you will begin to experience the symptoms of hypoglycemia. You should eat three full meals and have three small snacks throughout the day so that you are eating regularly and consistently. Make sure to time the meals and snacks so that the gaps between them are evenly spaced...


Follow your doctor’s instructions. Understand that hospitalization is often required. Take recommended medications. Consider electroconvulsive therapy. Add counseling.

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A woman with postpartum psychosis may insist that she needs to be at home, caring for her baby, but this condition requires that you follow medical advice. Doing otherwise poses a threat to both mother and baby. Many women with postpartum psychosis need to be hospitalized so that medical staff can monitor them until they stabilize. Entering a hospital – especially a psychiatric hospital, as frequently necessary – can be upsetting, especially for new mothers, who may insist that they need to be at home. But this step is often necessary for effective treatment. If your wife, partner, or loved one must be hospitalized with postpartum psychosis, try to assure her that hospitalization is temporary and that full-time, effective treatment will help her get home to her baby as quickly as possible. Do everything in your power to convince her that she is doing the right thing for herself and for her newborn. Women with postpartum psychosis are typically prescribed some combination of antipsychotic drugs and mood stabilizers. When taken as directed, these drugs are generally quite effective. These drugs may or may not be safe to take when breastfeeding, so talk to your doctor and weigh the risks and benefits of particular medications. Remember that treating the postpartum psychosis should be the primary concern, followed by continuation of breastfeeding. Some women benefit from electroconvulsive therapy (ECT). This is a modern form of shock therapy that is sometimes effective in treating psychotic episodes. Postpartum psychosis is a medical condition, and it demands medical treatment. In addition, though, talk therapy may be beneficial, especially the disorder begins to recede. A counselor can help you (or your wife, partner, or loved one) deal with the symptoms of postpartum psychosis and the trauma that the condition can inflict. Moving forward, a counselor can also help you deal with any feelings of doubt or guilt about motherhood, which many women experience after postpartum depression, anxiety, or psychosis. Note...


Follow your instincts. Spend time with your family. Avoid the wrong people. Make friends who are positive influences. Develop positive relationships with your teachers. Find a role model.

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You may have gotten into trouble in the past because you didn't follow your instincts. If your instincts are telling you that something is a bad idea, or that some person is not worth hanging out with, then you should trust them and stay away. Don't be afraid to trust your gut if it's telling you to run 100 miles (160 km) in the other direction. If you have a sense that something is wrong, even if you can't pinpoint why, then chances are, you're right. In general, if a friend suggests that you do something and you have to question it even once, then it's time to back off. As long as your family is a place where you feel safe and loved, you should spend as much time as you can with the members of your family so that you are surrounded by positive influences. Sure, it may not feel cool to have movie night with mom and dad or to help your kid sister with her science project, but your family will always be there for you, and it's important to build a healthy bond with your family members as much as you can.  When you're hanging out with your family, you won't have a chance to get in trouble, will you? It's really true that idle hands make the devil's work, and the more time you spend with your family, the less time you'll be spending looking for and getting into trouble. Make a weekly routine for yourself. Have family nights every weekend, time for doing chores during the week, and time for helping out your siblings at least once or twice a week. The people who may be getting you in trouble may be your very best friends. If that's the case, then it's time to find some new best friends. Sure, that may not be what you wanted to hear, but if you really want to stay out of trouble, then you can't hang out with the same people who got you into detention. Sure, if you and all of your friends have decided to stay out of trouble together, that's another thing, but how often does that happen? It's time to slowly back away from the people who are causing you to harm your own reputation as kindly and as politely as...


Follow your post-op care instructions. Keep your incision site clean and dry between cleanings. Apply cold compresses to your abdomen for 20-minute intervals. Avoid touching the incision site to prevent infection. Contact your doctor if you see signs of infection. Ask your doctor about wearing a post-op compression garment.

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After surgery, a nurse or doctor will tell you how to take care of yourself at home. This information will include how to care for your abdominal incision. Follow this expert advice perfectly to protect your incision and prevent an infection. To insure that you remember these instructions, ask the doctor or nurse if you can get written notes, or have a loved one listen to the instructions with you. Wash your incision site each day with mild soap and water. Pat the area dry gently with a clean towel. Prevent lingering moisture around this area, which can cause infection and swelling.  Wait until at least 24 hours after your surgery to clean the site or shower. Clean and acre for the incision site for as long as your doctor recommends. This time will vary depending on the type of abdominal surgery. Cooling your abdomen after surgery can reduce swelling and alleviate pain. Wrap an ice pack or a resealable plastic bag of crushed ice in a clean towel or cloth. Apply it gently to your abdomen and hold it there for no more than 20 minutes per hour. Avoid applying ice directly to your skin, which could irritate or damage it. Other than cleaning the area, you should avoid touching your incision site while it heals. Contact may cause irritation to the wound, or spread germs leading to infection. Both of these will lead to swelling. If you apply lotion to the surrounding area on your abdomen, use a fragrance-free kind and make sure it does not touch the incision. It is important to monitor the incision site for any signs of infection. Contact your doctor immediately if you observe increased redness, draining, or swelling. You should also seek medical attention if pain at the incision site  gets increasingly worse with time. A compression garment is elastic shapewear that you wear over your incision site post-surgery. After surgeries such as liposuction, they are necessary to keep your bandages in place and control swelling and bleeding. Ask your doctor if you should wear a compression garment after your operation, and...


For Canyon Drifts, the car's handling will be largely different as the car slides more going downhill. Know how the gas pedal will affect your movement. End your combos.

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As a general strategy, release the gas when the car is sliding towards the outside, and pull the e-brake when it slides towards the inside.  Pulling the e-brake will cause the car to slide further towards the outside of the track, which also helps the car spin more.     Your speed affects the points you gain exponentially.     Using NOS will make the car tend to go straight. Flooring the gas will cause the car to slide and the car spins at a normal rate. Releasing the gas will cause the car to go to the inside more, and spins at a higher rate. Do not be afraid to hit the walls when ending your combos. You will still get half of the points and the multiplier, so it is always better to hit the sides trying to go fast than drifting like a turtle for the entire course.


For a roll, start with the thinnest strip of dough. For a braid, pile your fillings in the center. Then, fold the uncut top and bottom edges over the filling.

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You want the largest section of non-filled dough to be at the end of the roll. This gives it a nice thin-to-thick shape and helps the dough maintain form in the oven. Brush with an egg yolk, if desired. Resume cooking instructions. Start making parallel horizontal cuts about 1 1/2 inches (3.75 cm) from the filling and at 1 1/2 inch (3.75 cm) intervals down both sides. Leave a 1 1/2 inch (3.75 cm) uncut edge at the top and bottom for the ends. Starting at the top, start braiding the cut ends. Fold one strip over from the right side, then the left, and repeat, slightly overlapping a bit each time. Continue in this motion to create a braided effect, tucking in the last strips underneath the bottom, uncut edge. Cover with a kitchen towel or cheesecloth and allow the stromboli to rise for 30 minutes. Resume cooking instructions.


For accented vowels: For Ñ:

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Press Ctrl+', then the vowel (Ctrl+'+a = á) Press Ctrl+~, then the letter n (Ctrl+~+n = = ñ)


For bench press in particular, lower your reps and increase your weight. Do your heavy lifting first, and then finish off with mid-range isolation exercises. Lower the bar just above the bottom of your chest without letting it hit your chest. Practice your pushups and other triceps workouts. Mind your glutes. Chill on the cardio.

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For heavy power lifts, such as bench press, 5 sets of 5 reps works really well for boosting your ability to lift more. Competitive weight lifters will even do sets of three, two and one reps in order to max out. Start your routine off with the bench press. Again, low reps and higher weight are best. After you've done the heavy lifting, finish off your chest, tri, and shoulder exercises with lower weights and higher reps: 10-15 reps per set works really nicely. Too many people let the bar bounce off their chest. While this usually isn't harmful to your chest, it keeps your triceps from staying activated and working during the whole rep, thereby resulting in less strength. Think of it this way. Bouncing the bar off your chest on the downstroke is like putting training wheels on your bike during the most wobbly stretch of the ride. If you're trying to become a faster biker, you'd do better to ditch the training wheels altogether. Strong triceps are the not-so-secret ingredient to a stronger bench. The pushup is a much more natural movement that gives your shoulder blades a degree of movement not afforded by simple bench press. Pepper your bench press with triceps workouts such as dips, skullcrushers, lying triceps extensions, triceps pushdowns, and a whole host of other exercises. With your back arched, your shoulders activated, and your feet firmly planted on the ground, your glute muscles become especially important. Activate them when benching. With a firm, stable bum, your body will be able to reinforce the torque your chest, triceps, and shoulders are pumping into the bar, thereby strengthening your overall benching ability. Similarly, keep your glutes on the bench when pressing. Don't lift your butt into the air. This is not only dangerous — it shifts unnecessary strain onto your neck — but also weakens your overall bench. You want your calories for your body to build bigger/stronger muscles and eventually be able to handle your ideal bench weight. If you must do cardio, eat food to replace the calories lost.


For best results, use "strike anywhere" matches for these tricks. Try striking on a rock. Try striking on rough building materials. Sandpaper. Try cautiously striking on your zipper. Try striking on a window. For an extreme challenge, try striking on your teeth.

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You don't have to use the included striker to light most matches — as long as you build up enough friction to heat up the match head, you can strike many matches almost anywhere that's dry. However, this is usually easiest if you use strike anywhere matches. As their name suggests, these matches are designed to light well on various surfaces.  Strike anywhere matches are usually wood matches identified as such on the packaging. They are not especially expensive: a 250-match box may cost as little as $2.  Strike anywhere matches only work on dry surfaces. This trick is a must for campers, hikers, and anyone else who might want to improve their wilderness survival skills. For best results, you'll want to find a flat dry rock with a slightly "rough" or abrasive surface. The texture should be similar to sidewalk concrete. As noted above, the rock also must be dry. If you can't find a dry rock, find a suitable wet rock, wipe it on your clothing, and carry it in your pocket for a few hours or set it somewhere dry. Hold the match between your middle finger and thumb and use your index finger to press the head into the rock. This is the same technique you'd use to light a paper match without folding the cover over. The rougher the rock's surface is, the lighter you'll want to press to hit the friction "sweet spot" for lighting a flame. If you're still in civilization but stuck without access to a match striker, you can usually use the materials around you in a pinch. Simply strike the match the same way you would if you were using a normal striker or a stone, using less pressure for rougher materials. For this to work, however, the material you use must be completely dry. Just a few possibilities for materials to use include:  Concrete Grout (between tiles, etc.) Brick Ceramic Keep in mind that striking matches can leave small marks on whatever material you're using, so you may not want to do it on other people's possessions. This trick is handy when you're caught without a matchbook in the garage or workshop. Very...


For deeper stains that haven't been dealt with immediately:

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Mix the plaster of Paris with water to make into a thick paste.     Mix the detergent thoroughly.     Spread the mixture onto the stain and leave to dry.     Scrub the plaster off and wash off any remaining bits.


For example, if you want to convert .rpm file, download the package to your Desktop. Type following command to the Terminal (press Ctrl+Alt+T on your keyboard) or use copy/paste method: When it asks you for password, don't be confused.

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Now, you can convert the .rpm to a .deb by using the Terminal (press Ctrl+Alt+T on your keyboard) or use copy/paste method: cd ~/Desktop (then hit Enter) This command will change the directory to your desktop, where you have the .rpm file. sudo alien -k apacheds-2.0.0-M11-i386.rpm  (then hit Enter) To use command like is: sudo alien -k name.rpm  (which will convert your .rpm package to .deb package) you need to replace 'name' with the name of your desired package. My is: apacheds-2.0.0-M11-i386.rpm. The password is that one, which you're using in the Login Screen. Password does not show up in the terminal when you type it. Just type your password and hit Enter. If your password was entered correctly, the action will continue.


For help in knowing how to pull an espresso shot in a coffee machine, see How to pull a shot of espresso.

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Make sure that you have the proper equipment. An adequate machine should be capable of heating water to desired brew temperatures (approx 192-200ºF, or 90-96ºC) and be capable of delivering the water at least 9BAR (~130PSI) in a consistent manner. For those on a budget, Coffeekid.com recommends the Rancilio Betsy, Saeco Classico, or Gaggia Coffee.


For target practice (AKA "plinking") Use an inexpensive round like, 22LR. For competitive target shooting, match-grade ammunition is preferred. For small varmint shooting (smaller than coyote – such as squirrels, rabbits, birds, etc), favor the .22lr. For large varmint shooting (sizes such as coyotes or even small boar) a .223 round is likely the smallest round you would want to use. For wild game (boar, deer, etc) a 6mm to a .30 caliber round will be sufficient to put a good portion of traditional game down quickly (deer, elk, bear, moose and almost anything else). Though we will be dealing more with targets and animals, if a situation arises which a human must be shot, a .223 round to a vital area is plenty, but a .308 or other .30 caliber round is arguably a better bullet as it will cause more damage if vitals are missed and will impact a human wearing heavy clothing more than the much lighter .223 round. Weight of the bullet is something to consider, but in most situations it matters less than bullet design.

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Stick to rifle-style rounds (easily identifiable by a necked-down casing, unlike the .22 where the case is the same diameter from end to end). These rounds have a much higher powder to bullet weight ratio, which results in higher muzzle velocities. Of course, if the cost of doing so is too high, .22lr practice will at least get you trigger time with plenty of economy. It is more consistent and uses higher quality bullets; for plinking, cheap ammunition selection is fine. Low report (noise) and low recoil make it less likely to startle your prey if you miss, and quicker on follow up shots. Some of the more powerful .224 caliber rounds work quite well and will extend your range well past that of the .22lr. Though it is possible to kill this size of animal with smaller rounds, it becomes essential to get a head or heart shot; else the animal may die a slow painful death, or not die at all. Though for smaller animals a round as large as a .308 will be approaching the range of overkill, something in between these sizes is recommended. Even a .223 could kill these animals, but with smaller rounds, the bullet precision is much more important. If using smaller diameter rounds for large game, heavier bullets will transfer energy more quickly into the target. Larger calibers such as the .338 Winchester Magnum or 45-70 and larger are helpful for use against very large wild game such as buffalo, or dangerous game abroad. However many people will suggest that accuracy is more important for hunting than caliber size, for instance some guides would have a client use a .270 for animals like bear and moose if they can shoot it accurately over a higher powered cartridge like the .300 Winchester Magnum.  Bullet weight is expressed in GRAINS, a common measure of gunpowder and bullet weight.  Light bullets are often favored for varmint and target shooting. The higher velocity allows a flat trajectory within a couple hundred yards of the muzzle. The bullet reaches the target quicker, so less leading is required as well. Heavier...


For the quickest results, use an online typing tester. Alternatively, open a word processor and set a timer. Start the timer and start typing. Divide the number of words by the number of minutes.

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Today, the easiest way to figure out how many words you can type per minute is usually to use a program online specifically made to test this. It's easy to find dozens of these programs with a search engine term like "words per minute typing test." Though there are many of these types of programs available, most work the same way: you type a list of words within a certain time limit and the program uses your performance to calculate your WPM.  One great program for this is available at 10fastfingers.com. The test on this page is simple: just type each word on the screen, putting a space between each, until the minute timer counts down. In addition to learning your WPM, this typing test will also tell you the number of mistakes you made and tell you which percentage of test-takers you scored in. You can also determine your typed WPM manually — for this, you'll need a computer program you can type in (like a word processor or notepad program), a timer or stopwatch, and a source of text you can copy.  Set the timer for any length of time (in general, the longer you test yourself for, the less vulnerable you'll be to fluke performances.) Your text should be long enough that you won't reach the end before your timer finishes. If you don't have a word processor installed on your device, you can access one for free with a Google account at drive.google.com. When you're all ready to go, start the timer, then begin copying the text. Try to be as accurate as you can — if you notice a mistake while you're typing a word, fix it, but you don't need to fix mistakes in words that you've already finished. Keep copying the text until the timer goes off, then stop immediately. Now, finding your WPM is easy. Divide the number of words you typed by the number of minutes that you originally set your timer for. The final answer you get is your WPM.  Note that nearly all modern word processors have a "word count" feature, so you don't need to count your words manually. For example, let's say that we type 102 words in 1 minute and...


Force-quit an app on any Android. Open your Samsung Galaxy's Settings. Tap Device maintenance. Tap Memory. Tap CLEAN NOW. Wait for the RAM to finish clearing. Restart your Samsung Galaxy if necessary.

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Unlike iPhones, closing Android apps doesn't remove them from the RAM. You can force-quit an app, thus removing it from the RAM, by doing the following:  Open Settings. Tap Apps. Select an app that you want to close. Tap FORCE STOP at the top of the page. Tap FORCE STOP or OK when prompted. Swipe down from the top of the screen, then tap the Settings gear icon in the top-right corner of the drop-down menu. If you don't have a Samsung Galaxy, the rest of this method won't work for you. It's near the bottom of the screen. Doing so opens the Device Maintenance app. This tab is at the bottom of the screen. It's in the middle of the page. Your Samsung Galaxy's RAM will begin clearing. Once the graphic in the middle of the screen disappears, your Samsung Galaxy's RAM has been cleared as much as possible. If your Samsung Galaxy is still running slower than you'd like, you can restart it to free up some remaining RAM: hold down the Power button, tap Restart, and tap Restart again when prompted.


Forget about being nervous, just have fun. Above all - continue to practice!

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If you have stage fright, just find a dark place in the back of the location to look whenever you get nervous. That way you won't be unnerved by your cheering fans. You may want to rewrite or redirect songs as your band/sound evolves. This is perfectly okay. It gives you something new and exciting to play, and it gives your fans something to look forward to. Also, try not to get too confident and cocky and don't practice. If you want to have a good band, remember; practice a lot.


Forget insecurity. Build a positive body image. Consider taking classes. Choose the right clothing.

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If you want to be a good dancer, try to forget insecurity. Do not get hung up on what others might think. Focus on yourself and your body. In clubs and other places where people dance publicly, you may occasionally get a rude comment. Try to ignore negativity. It usually comes from a place of insecurity. Having a positive body image can help you be more comfortable with yourself. This can help you feel better about dirty dancing Work on building a strong body image.  Focus on the function of your body over its form. Instead of feeling bad about your weight, physique, and other aspects of your physical appearance, focus on how strong your body is. Allow yourself to be amazed that you can bike to work uphill. Embrace the fact you're able to keep up with friends on a weekend hike.  Practice positive self-talk. Spend some time talking up your body each day. Say to yourself, "I love my arms" or "I enjoy how my legs look these days." It may sound strange at first, but praising your body can help you feel better and more confident.  Get rid of things that trigger a poor body image. Ditch the bathroom scale. Don't go out to lunch with people who are dieting or complain about their own bodies. Avoid mirrors if you tend to scrutinize yourself. There are many classes you can take on dancing, dirty dancing in particular. Look for classes in your area. If you're female, a pole dancing class might actually be helpful. Many women find such classes surprisingly empowering and welcome to women of all shapes and sizes. You could also look for a belly dance class or an erotic dancing class. Look for clothing that is sexy and form fitting. However, make sure you can still move in the clothing. Pants that are too tight, for example, can be constricting when dirty dancing. Choose provocative, revealing clothes that are loose enough that you can move in them.


Forget what you learned about crying. See the benefits of crying. Figure out why you hold it all in. Give yourself permission.

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Were you taught that brave people don't cry? Many people who were raised to hold it all inside have a lot of trouble expressing emotions as adults. But crying is a necessary part of life that actually fosters good mental health. Crying can be an expression of sadness, pain, fear, joy, or just pure emotion, and it's a natural, healthy way to let those emotions run through our bodies.  Men tend to have more trouble letting it all out than women do, primarily because men are taught to keep their emotions to themselves. But crying is just as natural for men as it is for women, even if they do it less often. Girls and boys cry the about the same amount until they reach age 12. When they become adults, men cry 7 times a year on average, while women cry 47 times a year.  Crying is in no way a sign of weakness. It's an expression of emotion that has nothing to do with decision making. You can still take brave actions, even if you cry in anticipation. In fact, crying could help you process the emotions you're feeling and think more clearly about what's ahead. Crying is not for babies, contrary to what you might have heard. Children are more likely to cry because they have not yet internalized the idea that there's something wrong with it. But the need to cry does not go away when you grow up. Crying is a way that humans release emotional tension. It's a natural bodily function that happens as a result of emotions building up and needing to be let out. Interestingly, humans are the only mammals that produce tears as a way to express emotion. Crying is a survival mechanism that helps us in the following ways:  It relieves stress and lowers blood pressure. Over time intense stress and high blood pressure can lead to severe medical problems, and crying helps to mitigate these issues. It's a way to remove toxins that build up when you're upset. Certain chemicals build up in your system when you're stressed, and crying helps to expel them through tears - especially emotional tears, as opposed to tears formed as a result of...


Forgive yourself. Let go of shame. Seek out support if you need it.

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There may be setbacks, and that's okay. Years' worth of bad habits won't be broken overnight. Try to be patient with yourself and treat yourself with kindness and forgiveness. Being overwhelmed by shame, anger and sadness only creates a vicious cycle that leads to more overeating. Some constructive ways to express your disappointment that don't include bingeing again include:  Saying goodbye to the past.  Everything you've done is now in the past.  Remind yourself that the past cannot be changed but the future can. All you can do is learn from your mistakes and move forward. Figuring out where you went off track.  Thinking and writing about what last led you astray (trigger foods, feeling a particular emotion, etc.) can help ease your guilt and bring your focus back to recovery. Setting positive reminders. Help dissipate shame by creating tools to do better in the future. Use an app or set up calendar reminders on your computer to pop up positive messages to yourself. It's tough to go it alone. Finding like-minded people can be crucial to the recovery process. There are several national organizations with state and local chapter meetings you can attend. Or, if can't wait and need to speak with someone immediately, reach out and connect with others online in a chat room or join a forum or message board.  Here are some recommended resources:  Overeaters Anonymous NEDA Academy for Eating Disorders Healthful Chat Healthy Place Forums


Forgive. Decide if you want to maintain a relationship with the person. Consider the event a life lesson.

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Or, at least be open to forgiving. Even if you don’t receive an apology from the person who has betrayed you, you still have to be willing to forgive the person so that you can move on.  Consider forgiving your friend as a gift to yourself, not as a gift to the friend who betrayed you.  If you forgive, you can let the incident go and move on.  If you don’t, then it keeps you in the situation -- stuck there. Without forgiving, you’ll likely hold a grudge, and months or years later you might still be mad as if the incident just occurred. Ideally the friend who betrayed you should offer an apology, and the apology would be weighed in your decision to forgive. However, many times there is no apology, or there’s an insincere apology, neither of which can be weighed in your decision. So, many times you will have to work through the forgiveness stage irrespective of what the friend who has betrayed you has done because there might not be an apology.  Try not to think about it over and over and over again. Once you forgive, pack up the situation, put it in a box and move on. One way to catch yourself and stop yourself from thinking about it is to wear a rubber band on your wrist. Then, snap the band every time that you think about it.  Forgive yourself for telling your friend your secret. You didn't know that your friend couldn't keep a secret. Many times, a friend who has betrayed you once will do it again, but this depends on the situation and the person. So, you have to decide if you want the person in your life as a friend, an associate or not at all.  If you decide that you still want the person in your life but to a lesser degree, you might consider the person an acquaintance instead of a friend. Or, if you feel it is best, you might not want any sort of relationship with this person at all. If you find that you no longer want to be friends with this person, sever all ties with him or her. You don't have to be mean about it. Assuming you talked to your friend about it, he already knows that you are upset with...


Forgive. Follow through on plans. Give your friends space. Consider whether friendship is still in the cards. Know that not every friendship is the same.

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Notice that this step comes after apologizing. Not only do you need to forgive a friend that you hope to continue having a relationship with, you need to forgive them even if they don’t apologize. If you and a friend are not fully able to resolve an issue, you still may be able to have an amicable friendship.  Know that there are learning and growing opportunities for both individuals in every friendship. Respecting one another can help you both find the positive in the relationship you had before and the relationship you will have moving forward. If you commit to getting together, immediately act on it by making specific plans. Talk together about what days or evenings you have free in the coming week and at least settle on a day and time to meet.    If the day comes and you’re not as free as you’d hoped, compromise.  Avoid rescheduling if possible; Instead of lunch, meet for coffee. If you’re unable to meet up, make specific plans again.  If your friend invites you out, go!  There is no quicker way to let a friendship fall by the wayside than continually turning down opportunities to spend time together. Know that even when a friendship is rekindled, especially after a long period of time, it will likely not feel exactly as it had before. Even if it’s harder to share your lives with one another, you can still value each other’s friendship – you may just have to accept the fact that you won’t get as much time together as you’d like. Be aware that your hopes or expectations for reconnecting with a friend may be different than their expectations, even if they’re willing to meet.  If you meet, but a rekindling of your friendship seems unlikely, leave with the knowledge that you both still respect each other enough to reach out to one another again in the future. In the meantime, don’t allow yourself to be stressed about a situation that is out of your control. Nor will every friendship stay the same. For that matter, no friendship will ever be perfect. More importantly, the context of your relationships with...


Forgo technology for the day. Have a meaningful conversation. Surprise your sweetheart by doing a chore for them. Give them vouchers for nice deeds from you. Say “I love you”.

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Put your phone down, and turn off the TV while you’re having your celebration. Devote all of your attention to your significant other by not letting social media, news notifications, or cat pictures get in the way of your romantic day. Valentine’s Day is the perfect time to reconnect on things you haven’t gotten to talk about in a while. Talk about your dreams for the future, remember great memories from early in your relationship, and ask them how they’re feeling about their life. Listen well, since they might be telling you something important about themselves.  Keep your conversations positive. Don’t bring up past mistakes or talk about the problems you’re having with your relationship, as it could cause a fight, which is the opposite of what you want! If he or she says something big, like “I’m not happy with where we live”, reassure them that you hear them and that their happiness is important. Say that you can hash out the details of a big change later. If they normally do the laundry, wash the dishes, or clean the gutters, do that for them in exactly the same way that they would do it before they get home. It will show you were thinking about them and wanted to save them the trouble of doing it themselves. This can include foot massages, one week of cooking or dishwashing with no questions asked, or a promise for that special thing they’ve always wanted in the bedroom. Design the vouchers on your computer yourself. You can use a business card template, or just cut out the vouchers into heart shapes once they’re printed. Write “redeemable at any time, no expiration date” on them for a cute touch. It doesn't cost anything but it means a great deal. Don't be shy; say it a lot during the day. They will appreciate your honesty and it will mean more than any gift ever could.


Form a "bight," or U-shaped bend, in the middle of the rope. Tuck the bight underneath the parallel ropes to form a loop. Fold the bight back over and tuck it into the loop. Use your fingers to adjust the ropes so that they all the sets of two ropes run parallel. Holding onto the standing ropes, pull the bight down to tighten the knot. Use a mid-rope overhand knot to provide a grip or prevent slipping.

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Take the location of your proposed knot and bend the rope back on itself. You should have both sides of rope running parallel to each other with a bend at the end. This bend is called a "bight." This, again, is almost identical to a basic overhand knot. This time, however, you're working with two ropes at once instead of one. The portion of the rope that rests there as you create a knot is called the "standing" rope. Take the bight from under the standing ropes and pull it into the loop. You'll end up curling your bight over the parallel ropes, keeping the shape of the loop intact. This knot can quickly turn into a mess as it pulls tight. Tighten it about halfway, then use your fingers to massage the knot into something cleaner and more secure. You want to eliminate spots where the ropes split, instead aiming for clean sets of parallel ropes throughout. This will create your final overhand knot. Make any last adjustments to clean the knot and you're on your way. This knot can be made anywhere in the rope, meaning it can help pin segments of rope between two small openings. It can also be used to provide a hand-hold if you need to yank hard on a rope and don't have a good grip.


Form a group of friends around your new habits. Work on your habit every single day. Practice your new activity or habit at the same time every day. Link your habits into old routines. Eliminate obstacles. Know that there is no “magic number” of days needed to ingrain a habit.

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It is much easier to commit to a habit if you have someone willing to work with you. You keep each other accountable, remind each other of goals, and support each other when things get tough. If you cannot find someone to join you, search online for support groups and communities. There are forums and meetings for everyone and every habit: from quitting drugs to working on your artwork once a week.  Ask a buddy to quit smoking with you. Pick up an exercise partner to help motivate you at the gym. Commit to sending new chapters, poems, or ideas to a writing buddy once a week. There are some exceptions to this rule, as you do not necessarily want to weight lift without having a rest day here and there. Still, the more frequently you practice your habit they faster it will become an automatic part of your life.  Find small ways to practice each day. While you cannot lift weights every day, you could still go to the gym and jog for 20-30 minutes to get some exercise. This works for “bad habits” too, but in reverse. Every day you succumb to your bad habit (smoking, eating junk food, lying) you make it harder to kick. Focus on avoiding temptation one day at a time. Your body is an amazing thing. When you repeat the same activity at the same time and/or place every day, your brain and body begin to anticipate it and prepare for the activity, making it feel natural. This sort of conditioning is invaluable to anyone trying to develop new habits, and can be used anywhere. When building habits, routine is your friend.  Schedule the same time to go to the gym each week. Set aside a room or desk to study or do work each evening. Instead of saying “I will make my house cleaner,” you could say “every day when I get home, I will clean a room of the house.” This gives your habit a trigger: every time you walk in the door you will remember to do some cleaning. You can do this with bad habits too. If you always smoke outside of the break room at work, avoid going there so you don’t feel tempted to light up a cigarette. Quitting...


Form a loop with the right lace. Wrap the end of the lace around the loop. Wrap the rest of the lace around the loop. Feed the end of the lace through the top of the loop. Repeat with the left lace.

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Bend the lace into a loop near the base of the shoe and pinch the bottom closed with your fingers. Your loop should use up about one half to one third of the lace, and the rest of the lace should dangle to the side.  Note that this method does not begin with the usual starting knot. In fact, in this method, the two laces are not tied together and the ends are not secured. Essentially, this is a decorative technique used to take care of the laces in a manner that keeps them from getting in the way as you walk. The coils formed by this knot method will stay firmly in place if secured well, but they will not secure the shoe to your foot like other knots will. Make sure that your moccasins are tight enough to be worn as slip-on shoes when using this lace tying method. Starting with the portion of the hanging end that is closest to the base of the loop, create a tight coil around the entire loop.  You can wrap your coil in whichever direction you please. Make this coil as tight as possible without disrupting your grip. Coil the remaining loose end of the lace around the loop by wrapping it in the same direction several times. Each coil should be directly on top of the last one. Continue wrapping the lace end around the loop in this manner until you reach the top of the loop and have only a short tail left.  Make sure that each coil or wrap is immediately above the one before it. Otherwise, the overall coil you end up with may not be secure enough to hold together. Wrap the laces around as tightly as possible without losing your grip. You should be left with a very tight coil of leather lace when done. Take the remaining shoelace end and feed it through the small remaining gap at the top of the loop. Then tug upward on the on the coil to pinch the top of the loop closed. The tighter you tug on the coil, the more secure your coil will be. If you tug the lace tightly enough, it should not unwind very easily. Use the same technique on the left lace to create another, separate coil. Try to make your left loop the same...


Form a plot. Write down an outline. Outline chapters for your book. Write a rough draft. Tackle the final draft. Think of a creative title.

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You can't write a book without first having a clear idea of what you're writing on. A book written senselessly cannot be satisfying to read from cover to cover. Take the ideas you thought up while planning and sequence them in a way that looks dramatic and interesting. All works, no matter how ambitious in nature, have a beginning, middle and end. Use inspiration from other works if you get stuck. If your book is non-fictional, replace 'plot' with 'thesis' or 'information'. In many ways, forming a fiction and non-fiction book are very similar. It's all a process of getting your ideas together in a way that gives you some impression of what you'll be writing about when it comes down to the act itself. A basic outline will take the beginning, middle and end that you thought up during the plot creation, giving them more sense and structure. At this point, you should be putting all of your best ideas down on paper; you can't ensure they won't slip away if you don't give them some concrete form. Don't worry about the outline making sense to anyone but yourself. Most importantly, don't skim over the outlining process. It may not be as glamorous as the actual writing itself, but it will save you frustration down the road. A strong plan results in a strong execution. Populate your outline with characters or ideas. With the basics down pat, you should see about opening up some of them. Fiction relies heavily on characters, so making separate outlines for each of your characters and how they evolve throughout the story can be helpful. When tackling something as potentially daunting as an entire book, a clever way of making the process feel more manageable is to break it down into parts. If you already have an outline of the events or ideas you'd like to cover in your book, it becomes a simpler thing to break those up into bite-sized chunks you think will be more helpful to yourself and the reader. If you find yourself struggling on deciding what will populate each chapter, you should return and add new detail to your...


Form an alliance with another player. Negotiate with other players. Bribe the other players.

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Before the game starts, make a deal with another player to help one another out, but do not let any of the other players know.  While you cannot stay alliances the entire game, it may help you knockout other players. Here are some sneaky tricks you can practice together:  You and your partner should not charge each other money for landing on property you both own. You can practice this until you have bankrupted the other players. You can acquisition the properties you both want by letting each other know what you want, and then as  you land on those spots, you can buy and sell them to that player in hopes they do the same for you. If you really want all of the railroads, and another player owns one of those properties, try to set up an agreement that allows you both to get the properties you want. Make a deal where if you land on a property that another player wants, you can buy it, and then sell it to them at the same cost you bought it for so long as that player does the same in return for a property you want. This may be an easy way to take the chance out of owning your desired properties. If you have your eye on a property, but do not have the funds to purchase it, try offering a real-life bribe to another player. Properties like Park Place and Boardwalk may seem like a good trade for someone looking for a free dinner or favor. So if you do not have the money to buy a property, or want to steal one from another player, try offering that person something they want outside of Monopoly as a trade.


Form an organizing committee. Gather information about the employees and workplace. Formulate an issues program. Prepare for anti-union tactics from your employer.

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Whether you are working with the assistance of a union organizer from a pre-existing union or trying to start an independent union, start by assembling an organizing committee. Committee members should be prepared to do research the benefits of unionization and to educate and persuade their co-workers to support the union. Find like-minded co-workers who are interested in helping organizing your unionization campaign. Try to find a selection of members who represent a good cross-section of the company, including people who represent different:  Departments within the company; Shifts; Racial and ethnic backgrounds; and Genders. You will need to gather information about the workplace, which may be useful to the union or the NLRB in the future. In gathering information, research your company online and speak to co-workers who may have the information you are missing.  Describe the workplace structure, including the different departments, work areas, jobs, and shifts. Collect information from each employee on a spreadsheet with each person's name, address, phone number, shift, job title, and department. Assemble information about your employer, including other locations, parent companies and subsidiaries, products, major customers, and union history. An issues program is like the organizing committee's mission statement, and should include the improvements that the committee hopes to achieve through unionization, such as higher wages, better benefits, and/or improved working conditions. Be sure to highlight your desired improvements when discussing your campaign to unionize with your co-workers.  Research the wages and benefits that people in your industry receive in your state and elsewhere in the country when they are unionized versus when they are not represented by a union. Have these statistic handy during discussions. Because unions give more power to workers to negotiate for better pay and working conditions, they take some power away from employers. For this reason, employers often try to discourage union...


Form the cell. Build a "roof" or "ceiling". Add a second story.

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First, arrange two cards into a slightly-off-center "T". Hold the cards, one in each hand, so that their flat faces are perpendicular to the table. Lean them against each other to form another almost-T. Next, place a third card against the middle of one card to form another "T". Close the box with a fourth card and "T", so you have four cards pressed against each other with a square space in the center. This is the basic four-card cell or "lock box". It is one of the most structurally stable foundations that you can lay for your house of cards. Think of this cell as a pattern that you can repeat throughout your design. Overlap two cards flat on top of your four-card cell. Then, lay two more flat cards (rotated at a 90-degree angle) to complete the roof. A "double-ply" flat layer will make your eventual structure much more stable. Carefully construct a second four-card cell on top off the flat layer. You now have a stable two-story card structure. Feel free to keep adding stories until you run out of cards, or until you think the structure is tall enough. The four-card cell is a very strong root, so you should be able to stack many levels atop the foundation.  Try adding "wings" to the house by attaching more T-shapes to the ground floor. Whenever you put down a card shape that is perpendicular to the table surface, make sure to lay a flat card layer on top as a "ceiling". This will make the cards more structurally sound, and it will make the whole building look more like a house. Get creative. The sky's the limit with this method – so see how big of a house you can build!


Form the dough into a round shape. Let the dough rest for a few minutes. Flatten the dough into a rectangle. Fold the top and bottom thirds of the dough. Put the dough face down into a pan. Slash the dough with a knife when it begins to rise.

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Begin by shaping the risen dough into a circular shape. Use your hands to smooth it once it is round. The dough should still be plump on top and not flat. After it has been formed into a round shape, allow it to sit for a few minutes. Allowing it to sit will let the gluten relax, which will make the dough easier to shape. Take the heels of your hands and begin to flatten the circular shape into a rectangle. Use your hands to form four corners. The shape does not have to be perfect—it just needs to be recognizably rectangular. Sprinkle some flour under the dough if it sticks. Do not, however, use a lot of flour or the dough will not stick to itself when it comes time to fold it. Now that the dough is in the shape of a rectangle, fold a third of the dough on top of itself. Then, fold the bottom third down so that it overlaps the other layers. Pinch the dough where the layers meet to close up the gaps. Fold it in half again if the dough still seems loose. The dough needs to be taut to turn out well. Grease the pan with cooking oil or butter. If you are making white or wheat bread, use coarse cornmeal to prevent the dough from sticking. Gently roll the dough into the pan. The part with the seams should face down in the pan. The smooth, taut surface should be facing up. You are ready to bake the dough when it starts to rise slightly above the top of the pan. When that happens, slash a vertical line through the middle of the dough. This will allow the dough to rise evenly as it bakes. You can also use a razor blade if you don’t have a serrated knife.


Form the palm by drawing a rounded rectangle. Draw 5 circles on the palm where each finger and thumb will be. Sketch the fingers based off of the knuckle circles you drew. Draw the thumb coming out of the bottom circle. Make small circles on the fingers to represent the middle and top knuckles. Outline the actual hand, including the thumb, fingers, and palm. Add shading, wrinkling, and knuckle creases to make the hand lifelike. Erase the knuckle circles and other interior lines in the palm.

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Use light, short strokes as you begin your sketch—there will be plenty of time to make it look more defined later on. Look at your hand for reference and see how one side is a little rounder than the other. Replicate that shape on your paper, completely ignoring your thumb and fingers for now.  It can help to study your hand or pictures of hands as you work on your drawing. In anime, female hands tend to be on the smaller and slimmer side, whereas male hands are a bit larger so they look more intimidating. Place the pinky-ring knuckle circle on the edge of the palm. Make it the lowest circle with the ring, middle, and pointer-finger knuckles all placed slightly higher than it. Place the knuckle circles side by side so their edges are touching. To position the thumb:  When drawing the back of the right hand: place the thumb-knuckle circle on the left-hand side of the palm, about halfway down the side or lower. When drawing the front of the right hand: place the thumb-knuckle on the right-hand side of the palm, about halfway down the side or lower. This position is also palm-side up. When drawing the back of the left hand: place the thumb-knuckle on the right-hand side of the palm, about halfway down the side or lower. When drawing the front of the left hand: place the thumb-knuckle on the left-hand side of the palm, about halfway down the side or lower. This is the palm-up position. Use the knuckle circles as a reference for where each finger should be positioned on the palm. Draw the middle finger first since it’s the longest, then use that length as a reference for drawing the rest of the fingers. Use short, gentle strokes to form the sides and tips of each finger to establish each one’s general shape.  In anime, extended fingers can look like realistic fingers, or they can be longer and more slender than what you see in the real world. Feel free to play around with the proportions so that the aesthetic matches the rest of the character you’re drawing. You could also start by drawing the pointer finger. It’s...


Form two teams with uneven ratios. Make the convoy from one end of the field to the other while carrying a box or bag. Close the game if,

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For example: 2 vs 4 2 vs 6. The smaller team has to take out the convoy. The convoy is a shot one and done rule. The "pirates" or "attackers" have three lives.  The convoy is killed or The attackers are killed, or The convoy gets to the other side.


Format your letter as a formal business letter. State that you are resigning and when your resignation is effective. Provide a simple reason for your resignation. Thank your manager and the company for the opportunity. Edit your letter carefully. Make copies of your final letter.

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Using personal or company letterhead, address your letter to your direct manager or supervisor. Include a few paragraphs, but keep it to less than a page. Leave space for a formal closing and signature. Even if you're sending the letter through email, retain the formal business letter format. Open your letter with a brief statement that you intend to resign your position, effective on the last day of any required notice.  You may want to list your job title, if appropriate, or the name of the company. For example, you might write "I am resigning from my position as Cupcake Connoisseur, effective July 31, 2018." You may want to list the real reason you're leaving, or you can use the vague "pursuing a better opportunity." Your resignation letter is not the place to go into detail, to trash your employer, or to make threats or accusations.  If the reason for your resignation is a neutral one (you're moving to a different state, for example, or going back to school), go ahead and state it explicitly. It can prevent rumors from spreading. If you have a new job, you don't have to go into detail if you don't want to. If you're going to work for a competitor, it's probably best to keep that information to yourself. End your resignation letter on a positive note – even if you have few positive feelings for your employer. You might also note any significant accomplishments or lessons you learned along the way. Don't go overboard or say something you don't mean or intend to follow through with. If you had a bad experience and never want to hear from anyone in the company again after you leave, don't say you're looking forward to keeping in touch with them. Any typos or errors in your resignation letter will reflect poorly on you, and could come back to haunt you. Read through your letter several times for errors. You may also want to get a trusted friend or family member to look it over. Keep your language simple, professional, and unemotional. Avoid making any personal comments (positive or negative) about your manager...


Format your letter. State that you are appealing. Provide an overview of your disability. Describe how you are unable to work. Summarize your supporting documents. Conclude the letter.

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Make sure your letter is readable. You should print it instead of handwriting it. Go to your local library if you don’t have a computer or word processor. When formatting your let, set one inch margins and choose Times New Roman 12 point as your font. At the top of the letter, include your name and your claim number. Your claim number may be the same as your Social Security Number. In the first paragraph, write that you are appealing your denial of Social Security disability benefits. Also explain whether you have provided additional supporting documentation. You want the reader to know immediately the letter’s purpose. For example, you can write: “I am writing to appeal my denial of Social Security disability benefits. I have included additional information about my arthritis and have attached medical records from my treating physician.” Give enough background so that SSA understands how your symptoms developed and have worsened over time. Also correct any inaccuracies SSA made when summarizing your condition. You don’t have to write a lot, but one or two paragraphs should be sufficient. For example, you can write, “My arthritis began four years ago, in May 2013. I continued working as a secretary and received initial treatments from my doctor. However, the pain and swelling increased to the point that I had to leave my job in April 2015. At that point, I found it difficult to dress myself and manipulate small objects, like buttons or zippers. Because work is important to me, I took a job as a greeter at a local department store, but by June 2016 the stiffness in my joints had spread to my knees and feet. I am unable to stand for long periods of time as a result.” Include a paragraph explaining how your disability prevents you from working any job—not just your old job. SSA might have determined that your experience and education qualify you for other work, and they will deny your application for benefits on those grounds. For example, a concert violinist with arthritis might be denied benefits if they can...


Formulate a series of differentiating steps. Divide your specimens into two groups. Subdivide each of the first two groups into two more groups. Continue subdividing your groups.

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It’s up to you whether you want to use questions or statements, though you may find questions more intuitive. In either case, each question or statement should only break the specimens you are looking at into two groups.  For example, "The cat has solid-colored fur” or “The cat has patterned fur” are statements that can be used to break specimens down into two groups. Include the question "Does the cat have solid-colored fur?” in your dichotomous key to divide the animals. If the answer is “Yes,” then the cat belongs in the solid-colored fur group. If the answer is “No,” then the cat belongs in the patterned-fur group. This will be the first differentiation. It should be based on the most general aspect of your specimens, so review the list of physical characteristics you developed. You can refer to the first two groups as A and B.  For example, separate your cats based on whether they have solid or patterned fur. Similarly, if you note that all of your specimens have either feathers or scales, then these could be your groups A and B. You can begin your key with the question “Does the animal have feathers?” Group A and group B will each be broken down into more specific groups (C and D), based on the next differentiating characteristic.  For instance, you might notice that some of the animals in group A swim, and others don’t. This differentiation can form level C/D for group A. Likewise, you might see that some of the animals in group B have legs, and others don’t. This differentiation can form level C/D for group B. Keep formulating more questions or statements of ever-increasing specificity based on the physical characteristics you identified. Come up with characteristics that can break your specimens down as needed into groups E/F, G/H, etc. Eventually, you will reach the point until you have questions that only ask you to differentiate two specimens, and your key will be complete.  Some specimens will be differentiated before the end, as you work through your contrasting characteristics. For instance,...


Formulate the question you would like to answer. Identify the dependent variable. Identify the independent variable. Identify the relevant population. Select subjects for the study from your population.

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Frame your question using the language of cause and effect. Does better nutrition cause higher test scores? Can aspirin cause a reduction in the symptoms of depression? This is what you hope to change through the experiment. If you are looking for cause and effect, in other words, this is the effect.  For example, if you want to know if listening to punk music makes you sleep less, the dependent variable will be the numbers of hours slept. A dependent variable must be measurable. The independent variable is the factor that you think will cause a change in the dependent variable. It can be thought of as an intervention or a treatment.  In your cause-and-effect question, it is the term that comes before "cause": does better nutrition cause higher test scores? Better nutrition is the independent variable, and higher test scores is the dependent variable. In the example about punk music, listening to punk music is the independent variable. Do you want to study the members of a particular group, such as a college or a city? Are you interested in all diabetic adults, or post-menopausal women, or children who have moved at least twice? If your population is small (for instance, one high school), you might be able to study the whole population. Otherwise, you will need to select a random sample.  Random selection ensures that your subjects have a diverse set of characteristics that reflects the population in general. This helps you to avoid introducing unintended variables. If education level is significant to your study, for example, and your population includes people with very little education as well as people with Ph.D.s, you don’t want a subject group composed only of college freshmen. There are several methods of randomly selecting subjects. For a relatively small population, you could assign each member a number and then use a random number generator to select members. For a larger population, you could take a systematic sample (for example, the second name on each page of a directory) and then use the random...


Formulate your concerns in advance. Plan a conversation for a quiet, unstressful moment. Ask what is making your relative choose not to take care of herself. Listen and respond without judgment. Don't mistake the physical for the emotional. Talk about the effects your relative's choices have. End the conversation on a positive note. Ask other people to speak to your relative.

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It's often difficult to keep track of your thoughts during difficult conversations, so it's helpful to plan your main points in advance. In the heat of the moment, you don't want to end up blurting out something you don't mean.  You might try writing an imaginary letter to your relative expressing all your concerns. Then, read that letter, imagining that you're in your relative's position. This will help you to frame your concerns in a constructive way.  Try to imagine your relative's objections will be. Develop respectful, thoughtful responses to those objections. Include reasons why your family member's behavior has a negative impact on others, including on you. Share your concerns with a trusted third party. Don't rehearse the conversation, but be clear about what you want to express and what you hope to achieve. You need to talk to your relative about your concerns, but you should do so in a way that will maximize your chances of success. Planning a conversation in advance will help you address your concerns with out making your relationship worse.  Plan the conversation in advance. Don't wait until a crisis to bring up what's bothering you. Let your relative know you'd like to speak with him seriously. Avoid springing a heavy conversation on your relative. Instead, give him time to prepare. Choose a comfortable setting. You might demonstrate your good intentions by taking your relative out to lunch. Avoid settings that evoke the problem: for instance, don't talk about problem drinking in a bar. What looks like stubbornness to you might be covering up many different emotions or issues.   You will need to phrase this question carefully. You want to convey that you are genuinely interested in hearing the answer. In addition, you want to avoid asking the question in a way that sounds like nagging or pressuring.  For example, you might say: “I know that we don't always agree on this issue, but I'd love to know more about your perspective.” Or, ask: “What scares you most about reaching out to a therapist?”...


Foster student ownership. Give students multiple options for assignments. Appeal to students' personal interests.

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Students will feel a greater investment in their education if they have some control over the content and evaluation of their learning. This is also a great strategy for differentiation in the classroom since it gives students some of the responsibility for setting their individual agenda.  A good way to promote shared ownership in the classroom is to have students help set their own learning goals and offer input on the rubrics you use to evaluate them. Another way is to provide students with open-ended activities and projects that allow the most room for pursuing individual creativity, initiative, and passions. Offer more than one prompt for each assignment and allow students to pursue to the one that speaks to them most. Be sure to include at least one option that provides full, in-depth instructions for students who prefer established criteria and at least one that is more open-ended for students who’d like to pursue their own visions. It’s also good to provide options that appeal to various types of learners. For instance, visual learners might prefer creating a graphic representation of a story while word learners may favor a traditional book report. Tapping into students’ established interests can accelerate the learning process and lead to greater information retention. Taking interest surveys that ask individuals to communicate their favorite subjects, activities, and hobbies is a great way to know that you’re appealing to the things that already excite their attention.  When teaching math, for example, use word problems that connect students to real world experiences, like adding up football scores or understanding ratios through slices of cake. Assign writing exercises that ask students to connect course material to with their personal lives, challenges, and/or hobbies. When doing group work, consider grouping students by shared interests, so that they form immediate connections.


Frame a wall mirror if you want to add glamour and light. Place netted fairy lights behind shelving units for a lighted display. Wrap fairy lights around your shelves if you want to light up your room. Drape the lights from a circular chandelier to add whimsy. Decorate your bed with fairy lights as an alternative to a nightlight.

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Use nails or thumb tacks to secure the lights to the wall around the mirror. You can pull the strands taut for a sleeker look, or you can let them coil into spirals for a fuller look. If you can't find lights with white wires to match your wall, get ones with silver wires to match your mirror instead. You can also secure the lights to the frame of a full body standing mirror instead. Use nails or thumbtacks for wooden frames, or wall hooks for plastic/metal frames. Remove the backing from your shelving unit first. Get a strand of latticed or netted fairy lights, and slide them behind the shelving unit so that they replace the backing. Secure the lights to the wall behind the unit with nails.  If there are any lights sticking out from the sides of the unit, fold them behind the unit. Use a hammer to pry the nails out of the shelf backing first, then pull the backing off. Use clear hooks or nails to secure standard-sized fairy lights to the edges of your shelves. If you are working with an entire shelving unit, secure the lights to the top and side edges. If you are working with single wall-mounted shelves, secure the lights to the front and side edges.  Connect multiple wall-mounted shelves by nailing the wire to the wall behind them. Make sure that the nail goes between the twisted wires, not through them. If you are using battery-operated lights, hide the battery pack behind an item on the shelf. Buy or make a simple ring-shaped chandelier, and suspend it from your ceiling. Loosely wrap several strands of standard-sized or miniature fairy lights around the chandelier. Battery-operated lights work the best for this, unless you have an outlet in the ceiling for standard lights to plug into.  Make a simple chandelier by painting a hula hoop black or white, then suspending it from the ceiling using 3 to 4 chains and a large ceiling hook. If you are using battery-operated lights, hide the battery pack between some lights on the chandelier. Decorate the chandelier further with moss and fake flowers for a floral...


Frame an ornament. Make snow puffs for the mantel. Decorate for dinner with holiday napkin rings. Wrap candles for an instant centerpiece. Decorate a plain wreath.

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This striking and elegant wall decoration is easy to make with fifteen minutes and some basic supplies. First, tie a pretty tree ornament to some ribbon and make a loop. Take an empty wooden picture frame (painted to match the ornament, if you like) and make sure the ribbon is long enough that when you hold the top against the top back side of the frame, the ornament hangs in the center. Once you're satisfied, mark that spot and hot glue or nail the ribbon in from the back. Hang the frame on the wall to show off the ornament suspended in its center. These are spiky, unique looking ornaments that recall snowflakes and dandelion fluff in equal measure. Start with balls of craft foam and lots of flat toothpicks. Sit down and stick the toothpicks into the foam balls all over, as closely together as possible. Once the entire ball is covered, adjust the toothpicks until they're all about even, and then spray paint the whole thing white. They look great sitting on top of other objects or just scattered as a set of three or four across a shelf. Use different-sized foam balls to make varying sizes of puffs. Thread thin ribbon through the tops of one or two small globe ornaments, and then tie the thin ribbon through the center of a bow knot in a piece of wide ribbon to serve as the napkin ring itself. Use two different colors, such as blue and silver, for a pretty and classy look. As with all napkin rings, this works best on cloth napkins; however, if you skip the ornaments, you can make even a plain table festive by tying utensils together with satin bows. Wrapped candles are quick, easy, and impressive to look at. Start with a candle in a dedicated glass holder, or use a pillar candle set in a properly-sized wine glass or other piece of glassware. Next, wrap the base or center area of the glass with something festive. Bits of sleeve cut from old winter sweaters look cozy; a fat velvet ribbon with a bow is festive; sprigs of cedar glued around the base are warm and elegant. Consider using pretty Mason jars, such as...


Frame the ball. Block dirt balls. Scoop up balls that fall just short of you. Remove your helmet to catch pop ups and fouls. Use signs.

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Framing the ball is a tactic of making it so the umpire can see the ball from a certain angle. Framing is often used when it might be ambiguous as to whether the ball is a strike or is not. There are several keys to framing a pitch:  Give the umpire a view of the ball from the angle that makes it look like a strike. Do this by moving your body and hands slightly. For example, if the pitch could be a ball or strike, try to catch the outside of the ball and slightly twist your wrist as you move your arm outward. Move your arm and glove forward a couple inches after you catch it. If you think a ball will hit the dirt and bounce, you need to quickly position yourself to get the ball. Try to move yourself slightly toward the ball. In addition, position your legs so you can quickly spring toward the ball.  You may need to drop to your knees so you can better lean in toward the ball. Depending on the trajectory of the ball, you may need to duck your chin down to protect your neck. Don’t move too much. You could wind up getting hit by the ball or the bat. Much like with catching dirt balls, acquiring a ball that falls a little short of you is very important. The quicker you get the ball, the quicker you can stop your opponents from advancing. To scoop the ball, move toward it and scoop downward with your glove and use your throwing hand to direct the ball into your glove. When it comes to catching pop ups and fouls, you’ll have to quickly remove your helmet, stand up, and catch the ball. This is important, as it will give you the mobility and the ability to see the ball. As a catcher, you’ll have provide hand signs to the rest of your team about possible defensive plays. Signs may vary, as you don’t want the opposite team to know what you’re going to do. Some signs include: One finger for a fast ball, two fingers for a curve ball, three fingers for a slider, and four fingers or wiggle fingers for a changeup.


Frame the kite with the bamboo or the wooden dowels. Use twine to finish the frame. Attach the bridle string. Make the kite reel. Put the tail on the kite. Fly the kite in an open outdoor area.

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Make a frame with bamboo or wooden dowels to ensure the kite stays airborne once it is in the sky. You will need to cut the bamboo or the dowels so they fit the shape of the kite.  Cut the bamboo or the dowel so they are long enough to cross over the center of the kite. One piece will go lengthwise and one piece will go width wise, forming a “T” shape on the kite. If you are using wooden dowels, you should wrap the end of the dowels in masking tape so they do not pierce through the paper and damage your kite. Lay the dowels or the bamboo so they form a “T” shape. Use twine to secure the two pieces together in the middle of the kite. You can also use glue or masking tape to secure the pieces extra well as you do not want the middle of the dowels to come off the kite. Secure the bamboo or the dowels to the kite. Use masking tape to secure the bamboo to the kite. Place the tape five inches (12.7 cm) below the edge of the kite on each dowel or piece of bamboo. Wrap the twine around the tip of one dowel and then run it around the ends of the other dowel so the twine outlines the shape of the kite. Keep the twine taut as you wrap it around the dowels.  Twist the twine around one end of the dowel and knot it around the end of the towel. Then, secure the twine with a piece of tape. Wrap the tape so it is folded securely over the twine. Finish the frame by folding the edge of the paper over the framing twine. Then, unfold it and spread glue over the edges of the dowels. Press the edges over the string and let them air dry. This will ensure the twine frame stays attached to the kite body. The bridle string is the string that you will use to help fly the kite. Usually it is about three times as long as your kite. The bridle string attaches to the kite at both ends of the frame and then the kite line attaches to the bridle. You can use measuring tape to measure the bridle string so it is at least three times as long as your kite.  Cut the string once you have measured it and tie one end of the string to the dowel located...


Frame the wall with wood. Choose an insulation board. Cut the board and position it in place. Seal the board's seams. Install fiberglass. Add a vapor barrier. Cover the insulation with a wall surface.

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(If you plan on installing a vapor barrier, consult that section now, as certain vapor barriers go between the wooden frame and the concrete wall.) Consider using composite decking on the floor of the basement for extra moisture protection, or you could use a pressure-treated 2x4 bottom board. Otherwise, use standard wall-framing techniques to build the wall studs. Use a level to plumb the framed wall, and leave about a one-inch gap between the stud wall and your cinder blocks to provide plenty of space for insulation. Boards can include molded expanded polystyrene (MEPS), extruded expanded polystyrene (XEPS), or urethanes such as polyurethane. For a basement wall, XEPS is usually recommended since it’s firmer and has a higher R-value than MEPS, which is the least expensive option but not as strong. The urethanes, another option, are solid and often used with plywood. A minimum of 1.5 inches of board thickness is usually recommended. Cut the board to fit between the studs from side to side and against the concrete wall. Use constructive adhesive to attach the board to the wall and use caulk or expanding foam around the edges of the board and against the studs. Remember to install from the bottom all the way up to the top of the wall. This is an important part of securing the vapor barrier. Examples of sealants include tapes, such as Tyvek Tape and Dow Construction Tape or canned foam like Great Stuff. Cover the seams or cracks between the boards and between the boards and studs or concrete. The fiberglass will be placed in the wall cavities created between your frame and the foam insulation board. Nail or staple the rolls or sheets to the wooden frame. A nail gun can be an efficient way of nailing in the rolls or sheets. Remember to take safety precautions here, and to wear protective goggles and gloves. This is an optional step, but some people like to add a vapor barrier between the fiberglass and the drywall. This is particularly recommended if the foam insulation board you initially installed is less than...


Frame your confession as an act of love. Explain what you've done. Apologize for violating your partner's trust. Apologize for damaging your relationship. Accept the consequences of your actions.

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It can be very, very hard to confess to someone you're romantically involved with. No one wants to hurt or disappoint the people they love. Unfortunately, by not confessing, you  are  hurting your S.O. They just don't know they're being hurt. Confessions within the context of a romantic relationship can be very difficult and painful, so, if you're hesitating, motivate yourself to start the confession process by thinking of your confession as an act of love. You're showing that you love your partner by telling them the truth, even if the truth damages their opinion of you. This being said, don't twist your love for your partner into an excuse for your actions. "I kept this information from you because I love you" isn't a justification for your behavior. If you haven't been honest to your partner, you've hurt them. Period. In a relationship, it's even more important than normal that your partner knows exactly how you've hurt them. Because you (presumably) still care about your partner, it can be tempting to avoid hurting his or her feelings by lying about what you've done to make your wrongdoing seem less serious than it is or somehow well-intentioned. Don't do this. Your partner deserves to know the truth, even if it's a painful truth. This will also open your relationship up to future heartbreak, should your lie be discovered. Be honest and tell the  whole  story of your wrongdoing.  While it's very important to be forthcoming about what you've done, it's possible to cause unnecessary pain by giving too much detail in your confession. If, for instance, you've committed an act of infidelity, you should be honest about  who  was involved and  when  the event occurred, but you shouldn't go into a detailed play-by-play of the day's events unless you're asked to - this information can be very painful for your partner to hear. Think of a romantic confession as a particularly difficult way of updating your partner on the state of your relationship. You can't have a healthy relationship that's open to growth if both...


Free up inactive memory to create more RAM. Use an external Hard Drive. Remove unused disk images. Clear up browser history and cache.

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Random Access Memory, or RAM, is how your computer stores information. If it is too full, it can clog up your computer.  The first step in freeing up RAM is to close any applications that you aren’t using. Another way to free up RAM is to limit the amount of programs your computer automatically opens upon startup. In Windows right-click on an application and open “Preferences”. In the “Misc.” Section there is a box that you can check to ensure that it doesn’t open on startup. You can stop applications from opening on a Mac by going to System Preferences > Accounts > Login Items, and unchecking the boxes next to apps you don’t want opening at startup. Clear memory on your computer and free up RAM by storing files you don’t need everyday on an external hard drive. RAM is sort of like short-term memory while your Hard Drive is like long-term memory. By using an external hard drive you can free up both on your computer and reduce how hard your computer is using. You can clear memory by ejecting disk images from applications or other files you have downloaded.  This is more for Macs than it is Windows. When you have a removable disk in your computer, even if you aren’t using it, it takes up RAM and can slow your computer down. This also goes for any external hard drives you have plugged in. When you’re not using them, eject them properly. No matter what browser you use, it will typically store browser history and pull a cache. By deleting your browser history and cache, you can free up RAM and help your computer to work faster. Having several browser tabs open at once also makes your RAM work harder, so it’s best to close out any tabs that you don’t need as soon as you’re done with them.


Freeze bananas Soak dates. Blend the bananas. Blend in the dates and vegan milk. Finished.

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. Peel five ripe, soft bananas. Slice or chop them into small pieces. Freeze them in a sealed plastic bag or airtight, freezer-safe container. Freeze until hard, usually at least 4–6 hours.  If you can find cherimoyas or other "custard apples" in your area, their flesh makes a good frozen custard as well. You can also mix custard apples and bananas together.  Any extra bananas can be kept frozen for four months, peeled. Leave your dates in a bowl of water for one hour, to soften them. Time this so they're ready once you take the bananas out. Transfer the banana pieces to a powerful blender, or a food processor. Pulse until the bananas until they break apart, form a chunky goo, then form a smooth, soft-serve texture. You may need to scrape the sides of the processor partway through, especially early in the process. Coconut milk or cashew milk are good, creamy options. Mix until smooth, and eat plain or topped with nuts or vegan chocolate.  Store leftovers in the freezer, but break it down in the food processor before eating. Homogenized vegan milk will make a smoother "custard." Non-homogenized options may leave a slight graininess. Use cream instead for a non-vegan version of this sweet, rich dessert.


Freeze certain meats. Thaw in the refrigerator. Don't wash your meat. Practice safe handling procedures. Avoid certain foods. Don't feed cooked bones. Don't feed weight-bearing bones from large animals. Pick up any leftovers. Wash your hands.

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Some meats need to be frozen for a specific time period before you feed them to your dog. This process helps kill parasites that could harm your dog. Pork and salmon should be frozen for at least 3 weeks prior to you giving them to your dog. However, some experts recommend never feeding salmon or trout raw. The safest place to thaw meat is in the refrigerator, as it never leaves meat at an unsafe temperature. Be sure to place something under the package to catch any spills. It may be tempting to try to rid your meat of bacteria by washing it, but all that really does is spread the bacteria around. While washing it, you can splash it on the counter tops and around the sink, doing more harm than good. Keep all of the utensils you use for preparing raw foods separate from others in your kitchen. Wash them thoroughly in hot water and soap after using them, or put them in the dishwasher. Also, be sure to use disinfectant on any surface that came into contact with the raw food. You should never feed your dog the following fruits and vegetables: onions, corn on the cob, any fruits with pits, avocado pits, hops, raisins, or grapes. You should also not give your dog walnuts, macadamia nuts, raw dough, alcohol, or chocolate. When giving your dog bones, stick to raw bones. Cooked bones can splinter, causing problems for your dog. In other words, don't feed bones such as a cow's femur to your dog because they can break teeth and cause digestion problems. If your dog doesn't finish all of her food, cover it, and put in the refrigerator after she is done to preserve it. You should wash your hands thoroughly after handling any kind of dog food but especially after preparing raw dog food. Scrub your hands in warm water and soap for at least 20 seconds after handling dog food. Be sure to get under your nails, as well.


Freeze fried or baked French toast sticks for later use. Bread the sticks with smashed cornflakes before baking or frying them. Make breakfast kebabs with fruit and French toast sticks. Toss the French toss sticks in a cinnamon-sugar mixture after you fry or bake them for added crunch and flavor. Stuff them with chocolate-hazelnut spread before you bake or fry them. Switch out the milk and cinnamon for something else. Serve the French Toast sticks with a coffee-flavored maple syrup.

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Spread the French toast sticks onto a clean baking sheet. Let them cool down a little, then put them into a freezer and wait until they are frozen (about 1 to 2 hours). Once they are frozen, put them into a plastic, resealable bag.  Write the date on the bag so you will use them before they expire. French toast sticks will last 1 to 2 months in the freezer.  To reheat in the microwave: microwave on high for 1 minute. If it needs additional cooking, heat it at 15 second intervals.  To reheat in the oven: Bake for 10 minutes at 350°F (177°C). Flip, then bake for another 5 minutes. Place 1 cup (100 grams) of cornflakes into a sturdy, resealable bag. Smash them into a rough crumble with a rolling pin. Pour them into a bowl, then pat the soaked bread sticks into them. Bake or fry the bread sticks as usual. After you have fried or baked the French toast sticks, cut them into cubes. Spear them onto wooden skewers, alternating with blueberries, cut bananas, and raspberries. Sprinkle with icing/confectioner's and serve with maple syrup. Another classic combination is cut bananas, sliced strawberries, and French toast cubes. In a bowl, mix together 2 tablespoons of white sugar, 1 tablespoon of brown sugar, and ½ teaspoon of cinnamon. Toss the French toast sticks in this before serving them. Spread some chocolate-hazelnut spread over the top of each bread slice. Press the slices together, like a sandwich. Cut the slices into thirds, then continue with the recipe for the baked/fried French toast bread sticks. Omit the cinnamon, however. You can give your French toast sticks a different flavor simply by using a different type of milk or spice. Here are some ideas to get your started:  Try it with almond or coconut milk. For a festive touch, try it with eggnog instead of regular milk. Switch out the cinnamon for pumpkin pie spice or apple pie spice. Try it with buttermilk. This goes great with pumpkin pie spice and cinnamon. Combine ¾ cup (245 grams) maple syrup and 1 tablespoon of instant coffee in a small sauce pan. Cook...


Freeze mashed potatoes in .5 in (1.3 cm) thick patties on a baking sheet. Keep scalloped potatoes or potato casserole in the baking dish when freezing.

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Use your hands to mold your leftover mashed potatoes into .5 in (1.3 cm) thick patties. Place the patties on a baking sheet, then cover it with plastic cling wrap. Put the mashed potatoes into the freezer for about 24 hours. Then, combine the mashed potato patties into a single airtight container. It’s best to eat them within a few weeks, as mashed potatoes don’t freeze well. Cool the dish evenly by putting it in your refrigerator for about 1-2 hours. Cover the food with moisture-resistant parchment paper, then cover it again with a lid or aluminum foil. When you're ready to reheat the dish, you can thaw it or put it directly into the oven while it's still frozen.  These types of potato dishes can be reheated in an oven at 400 °F (204 °C) for 25-30 minutes. If you have one, use a food thermometer to make sure the dish's internal temperature is at least 165 °F (74 °C). If you're making the recipe with the intention of freezing it, stop cooking the dish when it has a light brown color and the potatoes feel almost tender.


Freeze the bowl ahead of time. Assemble the ice cream maker. Pour the ice cream base into bowl. Churn the ice cream until it thickens. Add any extras, if desired. Transfer the ice cream to a freezer-safe container. Place a sheet of wax paper against the ice cream. Freeze the ice cream until it turns solid. Eat the ice cream within 2 weeks.

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If you have not already, put the bowl of your ice cream maker into the freezer the night before you plan to make ice cream. If it's too late for that, put the bowl into the freezer now, and the ice cream base in the fridge. Leave them there over night, then continue the next day. Take the bowl out of the freezer and place it into the ice cream maker. Insert the beater, then plug the ice cream maker in. If you have a manual/hand-cranked ice cream maker, do the following:  Insert the bowl into the bucket, then the beater. Fill the bucket (not the bowl) with 3 inches (7.62 centimeters) of ice. Sprinkle salt evenly over the ice. Repeat these layers until the bucket is half-full. Pour cold water over the ice until the bucket is full. Use a rubber spatula to help scrape the bowl clean so that you don't waste any ice cream base. You want it to reach a soft-serve consistency, which is a little thicker than a milkshake. If the mixture becomes hard to churn, you are ready for the next step. This will take about 20 minutes for most machines, but double-check the instructions on your machine. If you have a manual or hand-cranked machine, you will have to turn the crank to the right. Now is the time to add in any extra ingredients into your ice cream, such as chocolate chips, nuts, or chopped up strawberries. Other options include caramel sauce, chocolate sauce, and sprinkles. You don't have to do this, but it can take your ice cream to the next level. Remove the churner from the bowl first, then take the bowl out. Use a rubber spatula to scrape the ice cream into a freezer-safe container. If you want to enjoy your ice cream as soft-serve, you can serve it now. Make sure that it is touching the surface of the ice cream. This will help prevent the ice cream from developing ice crystals. If you don't have any wax paper, you could try parchment paper or plastic wrap. Cover the container with a lid, if you have one, and place it in the coldest part of your freezer. Leave it there until the ice cream turns solid. This will...