Change your passwords. Use anti-virus software. Clean up your social network. Make your online materials private.

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Your ex probably knows a few of your passwords to things like social media accounts and email, as well as even more sensitive information like your bank account. Don’t give her the chance to mess with these items, or use them to track your activity.    Make sure your new password is secure. The traditional advice is to make your password a combination of upper and lower case letters, numbers, and symbols. Keep your passwords in a secure place, and only enter them on secure websites.  Another way you can create a strong password is to take the first letter of each word, plus numbers and symbols, in two simple sentences. For example, the phrase "My first pet was a dog named Fido. Got him in 1993." would become the password "MfpwadnF.Ghi1993." It is long and has a mixture of upper and lower case letters, numbers, and symbols. Since it doesn't read as any word that would appear in a dictionary, it is harder for someone else to figure out. Plus, since it can refer to a sentence only you know, it should be easier for you to remember. There are a number of good products out there that will keep your computer secure. Make sure your computer always has an up-to-date security system. If it gives you the option to update automatically, take it.  If your ex is particularly tech-savvy, he may try to use a virus or  Trojan horse application to track your movements and computer activity without getting on your actual computer. Use the anti-virus software to keep your computer clean, and get rid of anything that might be used to follow your activity. Online social networks like Facebook are a good resource for tracking someone. Make sure you clear out your social media accounts to prevent your ex from having was to keep tabs on you.  Update your privacy settings so that only your friends are allowed to see your posts. After your break-up, unfriend your ex so that he cannot track you through the network. Make sure to ignore all friend requests from him. Be very careful about adding new friends, especially people who know your...


Change your perspective. Answer teasing with a one-liner. Make your voice strong. Get into an assertive body position. React in a cool manner. Let them tease you. See it as a compliment.

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Others can often perceive someone’s potential reaction to teasing by the way they act under pressure. If your perspective on teasing is the same as theirs—that it makes you get angry—then making fun of your quirks is what a bully is likely to do. But if your perspective is indifferent towards teasing, you may find that bullies don’t think you’re much fun—and they’ll leave you alone. Instead of engaging with the bully and teasing them back, wait until they are done taunting you throw and a one-liner at them before walking away. After saying your line, shrug, turn on your heels, and walk calmly away. This displays that you aren’t easily ruffled, making you a boring target. You can try one-liners like these:   “Thanks for telling me that.” “Oh, I thought I was cool.” “So what’s your point?” Try to keep a sincere tone of voice instead of a sarcastic or angry tone, as this might display your irritation and perpetuate the teasing. Using a confident tone of voice displays your refusal to back down to the teasing. Don’t sound like you are going to cry; don’t sound like you are angry or upset; and don’t whine. Instead—even if you’re shy—raise your voice so that they can hear you and make your tone even and strong.  A shaky voice is also an indicator that the teasing has worked to upset you. Looking as strong as you sound is also important. You can communicate your inner confidence—or look like you have inner confidence, even if you don’t feel it—by using body language to your advantage. Things like gesturing when you talk and having good posture help your body take up more space, making you actually feel confident.  Make sure that your posture is assertive. Stand with your feet firmly planted on the ground, your arms hanging down at your sides, and your hands relaxed. Maintain eye contact with the bully and keep your face relaxed. You might even want to smile a little, since this demonstrates assertiveness.  Try power posing for extra confidence. Standing in a powerful position can increase your sense of well-being...


Change your perspective. Maintain your sense of confidence. Avoid feeding their ego with compliments and validation. Check your own ego. Manage your employee’s need for control.

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You do not need to constantly engage with this person. The situation can be tricky when the egomaniac is your colleague, but by remaining calm and diplomatic, you can stay reasonable and active. When you feel an avalanche of self-praise coming on, subtly stop the conversation by avoiding eye contact, withdrawing verbal affirmation, and acting disinterested or bored. Remember, just because the egomaniac claims (s)he can walk on water, that doesn’t mean it’s true. You will have an easier time dealing with their self-apprasal if you remind yourself that you are capable and successful. If your boss is the egotist, (s)he will probably have a hard time giving you the support and encouragement you need, so look elsewhere for a mentor. The egomaniac is actually very insecure and craves affirmation and attention. Don’t be the person (s)he relies on for proof of their worth. Instead make a slight pitiful pat on the shoulder, let them know its okay, this should take them a step back and confirm your confidence. When confronted with another person’s constant assertion of self-worth, your own insecurities or pride can get the best of you. Is this person really worth your time and energy? Don’t let them lure you into an argument or long-winded conversation about their latest deeds. If you are the boss, and one of your employees is the egomaniac, offering your subordinate options might mitigate their need to assert herself or challenge you. Focus on the positive, and keep them focused on solutions. You might try killing them with kindness, so to speak. Strategic use of praise and compliments can be a great motivator for a narcissistic employee.


Change your perspective. Take a deep breath. Take a break. Focus on the positives.

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Remember that generational gaps can cause issues in communication. When there is a big difference in age, there can also be significant differences in opinions and and views.Try to be respectful of the elderly person's view point. Shift your perspective to try to see where they are coming from. Asking questions can be a great way to help you change your perspective. Getting more information can help you understand the elderly person's point of view. Sometimes it can be very frustrating to deal with an irritable person. It can even feel like nothing you do is right. Often the best thing you can do is just to calm yourself down and mentally reset. Practice deep breathing. Take several lengthy inhales, and take measured exhales. This will lower your heart-rate--and your stress level. It can sometimes be very useful to take a time-out from a frustrating situation. If you feel like the other person's cranky nature is negatively affecting you, it is normal to feel like you need a mental break. Taking a step back can allow you to calm down and return to the conversation when you are mentally refreshed. Remember that you are interacting with this person for a reason. Chances are that there is something that you like about them. For example, maybe it is your elderly aunt who is routinely cranky. Try to focus on remembering the fun you used to have making Christmas cookies with her. If the irritable person is a fairly new acquaintance, it might be a little harder to think of something positive. Try to find a detail that is positive. For example, if the cranky person is your neighbor, maybe focus on the fact that they never have noisy parties.


Change your running routine. Change your shoes. Switch to different exercises temporarily. Lose some weight, especially if you're obese. Stop exercising and rest.

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Shin splints are often caused by either running (or walking) too much uphill, on uneven terrain or on particularly hard surfaces such as asphalt or concrete. As such, try altering your course and changing the type of surface you run or walk on — switch to grass, sand or a rubberized athletic track, for examples. Alternatively, cut down on your mileage and the number of times your workout per week. Over-pronation (the rolling in of ankles) and flat feet are risk factors for getting shin splints. Poorly fitting or excessively heavy shoes can also contribute to the development of shin splints. As such, wear stable, lightweight footwear that suits your sport or activity. Aim for no more than a 1⁄2 inch (1.3 cm) heel. If you're a serious runner, replace your shoes about every 350 to 500 miles (560 to 800 km) or 3 months, whichever comes first.  Remember to always tie your shoes tightly because loose shoes or flip-flops puts more strain on your foot and lower leg muscles. Get fitted for your shoes by a shoe salesperson late in the day because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If changing your routine and footwear doesn't make a positive impact on your shin pain, then consider switching to an entirely different activity that may be more "friendly" to your shin muscles, such as swimming, cycling or rowing. Then after the shin splints resolve (perhaps in a matter of days or a few weeks), slowly reintroduce running, walking or dancing back into your routine.  Swimming burns more calories than walking or jogging because most swimming strokes require the use of all your body's muscles. Lifting relatively heavy weights with your upper body is a good alternative, and it also burns more calories than cardiovascular exercise. Weight loss may help prevent shin splints as there's less pressure put on the bones and muscles of the lower leg. For most women, consuming less than 2,000 calories daily will lead to some weight loss every week even if you're only...


Change your social media. Tell your friends. Complain about his friends. Flirt with other guys. Start talking about your ex.

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Social media is a major way we celebrate your relationships. If order for him to break up with you, change your social media accounts to look like you're single. Change your profile picture on Facebook and Twitter from one of the two of you to one of you by yourself. Remove your relationship status on Facebook. If you look like you are single long enough, he will get the hint.   To make it even better, change your profile picture to one of you looking your best. He will get the hint that you are signalling others that you are feeling single and ready to date other people.  Start talking on Facebook or tweeting with other guys. When he sees your interactions, he will understand that you are beginning to move on from your relationship with him. The next time that you and your boyfriend are going to hang with your friends, give them a heads up about the situation. Tell them that they don't have to treat him as nice or be as welcoming. When you are all together, ignore him in favor of spending more time with your friends. He will feel the cold shoulder from all of you and know that something is up. Whenever he brings up spending time with his friends, complain about the way they act or who they are. When you are with his friends, tell them how wrong they are. If he brings them up in conversation, tell him how awful they are or contradict him when he talks about how great they are. Guys are typically really close to their friends and he will get tired of you trashing them. If you know that you are going to be spending time with his friends, cancel your plans with him. This will show him how much you dislike his friends. Whenever you two go out, flirt with other guys. When you see a cute guy on the street, mention how hot he is. Get distracted from your conversation with your boyfriend because you are staring at a guy walking by. You can even flirt with his best friend. This will drive him crazy and make him mad, which will make him want to end your relationship. Nothing will make a guy run faster than you bringing...


Change your strings when they are rusty, gummy, or falling out of tune quickly. Note the path of each string before removing it. Loosen the old strings by down-tuning. Clean your unstrung guitar with a lint-free cloth.

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If you're a serious guitar player you'll be changing your strings frequently, and some musicians change weekly. If your strings feel slow and sticky, or you have to re-tune frequently, you're due for new strings. If you haven't restrung in 3-4 months, get new strings. If you're about to play a big gig, change the strings that morning to prevent unexpected breaking. If you're new to tuning, you want to have a good sense of how the guitar should look. Take a picture of the strings, or simply look up a picture of your guitar online. While it isn't complicated, you want a good sense of how the guitar is strung before beginning. Though it is rare, some guitars have special holes or winding patterns near the strings. Don't cut the strings off without taking a quick look at everything. Turn the tuning machine or peg to loosen each string enough that you can unwind the string and pull it out but hand. You'll know you're loosening if, when plucked, the string sounds deeper. While you can also cut your strings off, this method eases tension gradually and, in the worst case scenario, you can reuse an old string if one breaks while restringing.  If you're a beginner, just loosen one string at a time. Then replace it and repeat with the next string. Once loose, you can unwind the string off the tuning peg and free it from the neck of the guitar. Use this time to remove all of the dust, grime, and dirt from the neck of your guitar. This will make the guitar look good, protect the new strings, and actually make your guitar feel a little faster. For deeper cleaning, purchase a bottle of fret-cleaner from your local music shop.


Change your thong on a daily basis. Avoid wearing thongs every day. Avoid wearing thongs when you’re sick. Prevent spreading germs in a thong by wiping the right way.

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One of the problems that sometimes occurs with wearing thongs, is that they may spread bacteria faster than regular underwear, which can cause infections. Because the thong is touching both the anus and the vulva, bacteria can travel much easier between the two, especially when your thong shifts in position throughout the day. This isn’t a problem for most women, but if you experience yeast or bacterial infections frequently, you may need to switch thongs more often.  Choosing a thong a size larger than what you normally wear may improve both the comfort and the sanitary experience of your thong.  Cotton thongs will prevent bacterial spread better than other types of fabric, so if you’re afraid of infection, try going for thin cotton. For the same reason that you should change your thong on a regular basis, you should avoid wearing your thong every day. Bacteria can easily travel up the fabric of the thong, which means wearing one every day can make you more prone to infections. Try wearing thongs only during the day or times when they are a needed fashion piece. Wear full-coverage panties at night, when you work out, and when you are wearing heavy jeans or other bottoms which won’t show your panty line. If you’ve decided thongs are your go-to underwear for daily wear, don’t toss out all your other panties just yet! When you’re sick, typically with diarrhea or food poisoning, you won’t want to be wearing a thong. This can spread germs and fecal matter (definitely not cool), and be a bit more uncomfortable when your nether-regions are feeling sensitive. You may want to avoid thongs on your period as well, as the blood and discharge will spread easier on a thong than in bikini bottoms. Although nobody likes to consider it an option, a thong won’t provide much protection should a leak occur. It’s true, no one likes to talk about their bathroom wiping rituals. But if you’re wearing a thong, you can actually greatly increase your chance of a bacterial infection by wiping the wrong way! Wipe your bum from the front...


Change your thoughts. Stop self-loathing behaviors and thoughts of inadequacy by taking action. Take action by starting with small steps. Change your appearance. Change your bedtime and wake-up time. Exercise your body and mind. Monitor your diet. Make bigger shifts in thinking and actions. Switch jobs Relocate your residence. End toxic relationships. Stay busy.

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A thought can change a feeling. In order to feel better, pick a better thought. You may notice the high frequency of your negative thoughts, which will show you there is room for improvement. Focus on generating positive thoughts to replace the negative ones.  If you catch yourself thinking negative thoughts about yourself, tell yourself, "Stop!" Then replace the thought with something positive such as, "I am filling my mind with positive ideas that will change my beliefs. I am changing my life." For example, if you have the thought “There is no point in trying, because I know I will fail,” change it to something like, “Failure is an opportunity to learn. If I don’t get it right this time, I can always try again.” Be the first person to congratulate yourself on any job well done. Try to see your positive traits in the way others see you.  Question your self-perception. You may be harshly judging yourself, with no supporting evidence. Even if you think taking out the trash is not a big deal, give yourself an “at-a-boy” for getting the task completed. It doesn’t matter how big or small, you must honor yourself by recognizing the things you can do rather than focus on those things you believe you cannot. If you're struggling with severe apathy, it's unwise to dive straight into the deep end of new responsibilities and ambitions. Make small changes at first and gradually work toward more significant responsibilities. Each step you take forward is a step away from apathy. For example, if you feel like all you can do in a day is wake up and make it to the couch, it's probably not realistic to decide to run a marathon. Cut off your hair, or make a drastic change in your appearance. Getting a haircut can be a loud statement or a quiet rebellion against apathy. This can be extremely effective at giving yourself a small but significant change to jolt yourself out of your routine. If you’ve been sleeping a lot, then go to bed at a reasonable time and wake up 7-8 hours later. Several studies indicate that optimal sleep...


Char or broil the onion and ginger until lightly blackened. Dry-roast the 4 spices in a large pot over medium-low heat. Add the stock, sauce, and vegetables to the pot. Bring the broth to a boil over medium heat. Reduce the heat, cover, and simmer the broth for 30 minutes. Strain the veggies and spices out of the broth. Replace the lid and keep the broth hot until the pho is ready to serve.

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Grab 1-2 pieces of onion and ginger with tongs and hold them over an open flame until they’ve blackened slightly. Place the charred pieces on a plate and pick up a few more pieces with your tongs. Continue in this way until you’ve charred all of the onion and ginger. To broil, place the onion and ginger in a shallow pan and slide the pan under your broiler. Broil for 5 minutes, flip the pieces with tongs, and broil for another 5 minutes. The onion and ginger should be lightly blackened on both sides. Add the cinnamon, star anise, cloves, and coriander to your pot and place the pot on the stove. Turn the burner on medium-low. Continue dry-roasting until the spices smell toasty and fragrant.  Stir the spices constantly as they dry-roast to prevent burning. Choose a pot with a lid. Make sure it's large enough to easily contain 4 cups of broth. Pour in the vegetable stock first, so the spices will stop dry-roasting. Then add your tamari or soy sauce, carrots, and the charred onion and ginger to the pot. Stir gently. Turn up the heat to medium. Do not put a lid on the pot yet. Let the vegetable stock heat up until the liquid begins to boil. You don’t need to do any stirring at this time. Once the broth is boiling, turn the heat down to low. Place a lid on your pot. Let the broth simmer while you move on to preparing the noodles. After simmering for 30 minutes, use a handheld fine-mesh strainer to fish out the solids in the broth. Remove all vegetable pieces and large spices until you're left with only liquid broth. Alternatively, you can place a large bowl under a larger strainer and pour the broth through it. Transfer the broth back into the pot. You can turn off the burner after replacing the lid on the pot – the broth should stay warm while you finish preparing the rest of the pho. If you’re worried the broth will cool down too much, you can always keep the pot over the lowest heat possible until you’re ready to serve the pho.


Charge the battery. Put the scanner in manual programming mode. Enter your frequencies. Enter the frequency.

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Because a handheld model relies on batter power, you will need to fully charge it before you begin the process of programming in frequencies.  You will also need to connect the antenna. Use the time while the scanner is charging to locate and write your list of frequencies, as you would if you were programming a base model. Press the button that is labeled "Manual" to manually enter frequencies.  After you hit "Manual," enter the channel number you wish to use, followed by "Manual" again. Alternately, if you do not have a list of frequencies or just want to explore a bit, you can hit the "SCAN" button and the scanner will scan available frequencies. Just as with a base model, you will enter the digits you wish to use within the channel you are working in. The frequency number is five or six digits and contains a decimal point. Use the numeric keypad to enter the digits. For example, if your number is 123.456, you will press the keys in that order: 1-2-3-decimal-4-5-6. To store the frequency, you press "E" or "Enter" after you are done entering the digits of the frequency.  When the display flashes, you will know you've successfully stored that frequency. If the scanner does not flash but instead beeps, it means you've already entered that frequency elsewhere (either in the same or a different channel). You can hit "Enter" again to go ahead and store it a second time.


Charge the gift card balance on Square. Check your bank account for the money. Check the Visa gift card balance.

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The gift card will be authorized, the card's balance will fall to zero, and the funds will be deposited by Square into your bank account within one business day. If Square does not allow the transfer, you will see a note that it is against their policy to transfer a Visa gift card balance. They will still charge the 3.5% or 2.75% fee to your bank account, and the balance will get credited back to the Visa gift card. It should take just one business day for the money to show up in your account. Allow an extra day if you made the charge later in the day, some banks also take time to process it. The transaction could show up as a pending deposit and may not have immediate availability. Check your bank's policies online or with your branch. A bank's stated policy is typically the worst case scenario for your fund availability.  It is often faster than the stated time frames. The Visa gift card should have a zero balance if you successfully transferred the funds. However, if Square rejected the transaction, you will need to check the balance and make sure the fund were returned to the Visa gift card.


Charge your Galaxy Gear. Turn on NFC and Bluetooth on your Galaxy Device. Install Gear Manager. Power on your Galaxy Gear. Pair your Galaxy device with your Galaxy Gear.

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Immediately place your Galaxy Gear on its charging cradle as soon as you take it out of its box. You can either opt to wait for the Gear to be fully charged before proceeding, or you can continue to the next step right away. Regardless of what you do, it’s important that your Galaxy Gear has enough power to last through the pairing process later on. While your Galaxy Gear is charging, go to your Samsung Galaxy Device’s settings and make sure that NFC and Bluetooth are turned on.  To turn on NFC, or Near Field Communication, tap the Menu button on your phone’s home screen and then tap on “Settings.” Once you’re on Settings, select “Wireless and Networks” and then “More Settings.” You should then find the “Enable/Disable NFC” option by scrolling down and tapping on “File/Data Transfer.” As for Bluetooth, the option to turn it on/off can also be found under “Wireless and Networks” in the Settings. To install the app that will allow you to locate your Galaxy Gear, launch Samsung apps by tapping the back of your Galaxy device to the Gear charging cable’s bottom part. Samsung apps should automatically show up on your device with a prompt to download Gear Manager. Tap “Download” in the prompt and your phone should automatically download and install the Gear Manager app. After initiating the download of the Gear Manager app, you’ll then need to turn on your Galaxy Gear. You’ll find its power button on the top right corner of its screen. Launch Gear Manager as soon as it’s installed and follow the setup instructions. In order to pair the two, you will have to tap the back (where the NFC chip is located) of your Galaxy device to the bottom of the Gear’s charging cradle yet again.


Charge your cell phone. Disconnect all surge-prone devices. Purchase extra batteries or chargers. Store electronic information on a flash drive or the Cloud. Purchase and learn to operate a home generator. Know how to manually release your garage door.

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Do your best to keep your phone fully charged before an outage strikes. Try to maintain a full battery by shutting off any unused apps and minimizing the brightness of your screen. Shifting your phone into airplane mode will also help to keep the battery full. When your phone is charged, keep your phone calls short to further conserve the battery and not tie up networks. Before a storm hits, go through your house and turn off all electronic items that could suffer from a power surge. Even with surge protectors, laptops, TVs, and certain appliances, such as stand-alone microwaves, could be damaged if not unplugged. For small electronics that you would like to use during an outage, such as a cell phone, include extra charging devices in your emergency kit. A car charger, for example, can help keep your cell phone powered up. Additional batteries can help keep your flashlights going. If you use a wheelchair or other assistance device, talk to the manufacturer about what non-electric charging options are available. In the event that the power is out for an extended period, there may be some important documents, like insurance coverage materials, that you need to access. Keeping copies of these items on a portable drive or Cloud location makes it possible to access them anywhere. These extra copies can also keep your information safe in the event that a power surge does damage your laptop or other devices. Choosing a generator can be a tricky process. It is often best to consult with an electrician who can instruct you regarding how to buy, install, and work your generator. Some generators tie directly into the home power source, whereas others are portable, but provide less overall power. Operating a generator safely is extremely important, as they can put off toxic fumes if not properly ventilated or installed. If you plan to use a generator, go ahead and install carbon monoxide alarms in all rooms and gathering spaces of your home. Many doors operate with electricity and you may want to drive your car even...


Chart how much sun that your garden will get. Add decaying organic matter. Water your garden. Prune your plants during winter or when they’re overgrown. Check the pH of your soil.

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Spend a day tracking the sun as it travels over your garden or the spot you’d like to use. Many plants thrive with lots of sun, so look for shady trees or overhangs that may limit the sun. Additionally, notice if the shadow of your house or other large structures falls across your garden for part of the day, as this can limit the amount of sunlight that your plants receive. Once you know where the sunny spots are, you can ensure that your plants get enough sun.  If the plants you choose require full sun, make sure that your garden will get at least five hours of direct sunlight each day.  Consider choosing a new spot for your garden if it doesn’t get proper sun. Alternatively, you can try adding more plants that thrive in the shade or in part sun. Your plants need dead plants and other rotting organic debris to break down in the soil so that the plants can absorb the nutrients. In addition to allowing dead leaves to stay in the garden, you can also buy fertilizer or compost material, or you can create your own compost pile with dead leaves and food scraps.  If you clean up your garden, add the material to your compost pile. Avoid putting debris with weed seeds into your compost. You need to give your plants enough water to meet their needs. Since the plants are outside, they may also be getting rain water. Adjust your watering schedule to account for the rain. Your soil should be moist but not soaked.  With an outdoor garden, you can get a sprinkler system to ensure that they are regularly watered. Don’t water your garden if it rained that day. If a heavy storm comes through, allow the soil to dry some before you resume watering. If you live in a dry climate, give newly planted plants extra water for the first few weeks they’re in the ground. Plants have different life cycles and growing speeds, so they require different pruning times. Prune your flowering plants after they have flowered to remove spent blooms and shape for next season. Prune any trees that you have during the winter, but remove dead limbs...


Chat about the beginning of your relationship. Ask each other questions to deepen your connection. Hold an exciting conversation about mutually interesting topics. Read the same book and discuss opinions of the plot and characters. Pick a new TV show to binge-watch together and talk about the show.

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Bring up your first date, how you met, and the things you first loved about each other. Simple reminders will trigger your memories. Revisit some of the things attracted you to your boyfriend in the first place, and use these elements to spice up your relationship now. For example, maybe you used to always watch the sunset on summer evenings or used to go get ice cream after your soccer game was over. Try to make doing fun and familiar activities a habit again. Having an open and honest chat will let you learn more about each other and connect deeper. Let your questions lead into interesting and engaging conversations with your boyfriend.  You can find question ideas online, such as The 36 Questions That Lead to Love, or ask him anything that you’d like to know. Ask questions like, “What is your most treasured memory?” and “What, if anything, is too serious to be joked about?” Start off a conversation by telling your boyfriend what’s on your mind or mention something interesting you’ve learned recently. Add interesting details to the conversation. Ask questions to keep the conversation going, and always listen closely to what he has to say.  Talk about interesting topics, like the news, politics, or recent discoveries. Or, sprinkle in things that interest you, like music, movies, or sports. Say something like, "Wow, I never knew you and your dad were so close. My dad used to always take me to baseball games, too." Select a book on a topic you both enjoy, and read it together. After you’ve finished the book, chat about your thoughts. Ask your boyfriend what his favorite part was, and talk about your favorite or least favorite characters. Using the book to start conversation is an easy way to connect with your boyfriend.  You can go with a book you’re reading for a class in school, one of your childhood favorites, or a new book that just hit the shelves. Try a magazine or short story if you don’t want to read a long book. These days there are countless interesting shows to stream, so find one you both like and...


Chat with people. Use social media. Blog or read blogs.

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Chatting with people is one of the most established ways of having fun on the internet. Since the earliest days of the web, people have used virtual chatrooms to entertain themselves..  Join chat rooms on places like Omegle.com or through the AOL service. Use social media websites like Facebook to meet people and chat with them. Use caution when chatting with strangers. Don’t volunteer personal information or meet with people you don’t know. Social media is one of the most popular ways for people to entertain themselves online today. Through social media, you can exchange messages, pictures, videos, and news stories with friends. In the end, you’ll spend countless hours on social media websites. Sign up with popular social media sites like:  Facebook Twitter Instagram Snapchat Myspace Blogs are one of the best and easiest ways for you to interact with others on the internet. Not only can you write your own blog, but you can read others and comment on blog postings. If you find blogs you’re interested in, you’ll be set up for many enjoyable and entertaining hours on the internet.  Run an internet search for blogs you may be interested in. For example, if you like gardening, search for “gardening blogs.” Take some time to explore the blogs and see if you find one that interests you. Create your own blog. Sign up with a website like Tumblr, WordPress or blogger. Here you’ll be able to create your own blog. Find several blogs you’re interested in. Keep up with them and feel free to comment on them and contact the writers. You may wind up making friends while you have fun.


Cheat occasionally. Snack on micellar casein protein before bed. Consider changing the type of fat you eat. Consider taking supplements.

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It's usually a good idea to plan for occasional cheating. If you know you get to cheat on a meal, maybe once a week, it will help control the temptation to cheat at other times. You can use you "cheat" meal as a reward for reaching workout goals. This can be a strong motivator! A pre-bedtime snack can help you fight the urge for an unhealthy midnight snack. Some bodybuilders swear by micellar casein protein for this, either as a supplement or in cottage cheese. The argument goes that this protein takes longer to digest, letting your slower nighttime metabolism take full advantage of it. This is because it is a milk-derived protein that curdles when it contacts the acid in your stomach. This curdling slows down digestion and absorption of amino acids. Fats pack in a lot of calories in a small volume, making it easier to meet your meal goals when bulking up. You definitely need some fat for a healthy diet anyway — the question is, what kind? Most experts tout monounsaturated fatty acids and Omeg-3 fatty acids, found in fish and avocadoes. Saturated fat is generally considered unhealthy, but some bodybuilders suggest fitting a small amount into your diet. Monounsaturated fatty acids and Omega-3 fatty acids are important for muscle growth. They can be found in foods like fish and avocados. Used in moderation, dietary supplements can help you fill in any gaps in your diet. Prepackaged body building supplements, along with a good protein powder, can compliment your daily meals. It's important, however, not to over-rely on supplements. You should be getting the bulk of your nutrition from fresh foods, which are better for your body. Supplement sellers often make inaccurate claims. Most will not have any effect that you couldn't replicate with a good diet.


Check Craigslist. Look for boxes on Freecycle. Visit the U-Haul message board. Have US Postal Service (USPS) mail you free boxes. Reach out to your community groups on Facebook or email lists.

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Under the "For Sale" heading on your local Craigslist page, you will see a subheading that says "free." That page should include ads from people who have just moved and are giving away their boxes.  Post a Craigslist ad if you do not see any ads for free boxes. Listing an ad is free, and all you have to do is say you are looking for boxes to use for your move. Craigslist has many fake ads, so make sure you verify the exact information and address before heading to pick up your boxes. To be safe, avoid ads that offer shipping to your address, as those might not be reliable. The Freecycle Network (www.freecycle.org) puts people who have things to give away in touch with people who need those things. Cardboard boxes are almost always featured.  Type your location into the search box and you will get to your local page, where you can search ads for cardboard boxes or place your own. Freecycle is also a great way to connect with your local community members. While the company would prefer to sell its moving boxes, it has set up an online message board where customers might be able to find free boxes.  Go to www.uhaul.com/exchange and type your location into the search box. See if there is any post on giving away free moving boxes. You can also make your own post for free. Check the USPS Mailing Supplies page for free or cheap deals on mailing boxes. You will need to make an online account to order, which is free. Simply type “free boxes” in the search box, and make your order.  The number of free boxes one person can receive is limited, so if you need many, this might not be the best option. USPS typically takes 3 to 5 days to ship boxes. Think of the online groups or mailing lists you are a member of. Search those pages and check your inbox to see if anyone posted about free boxes. If not, type a quick post or email, asking for free boxes people don’t need.


Check a database for your show. Sign up for the service. Search for your show.

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Because sites such as Netflix, Hulu, and Amazon Video require a paid membership to use, it helps to look through a database of shows they feature. Start by entering the name of the show you want on a site such as justwatch.com.  As of 2016, Netflix signed an exclusive deal with Disney to stream Disney content.  Paid services are usually only useful if you already have the service or if you were thinking about subscribing anyway. Before you can access the show you want to watch, you have to sign up for the video service. Currently, Hulu offers a free trial week. Netflix offers a free month trial. You’ll need your credit card to sign up. Children should ask their parents. Remember to cancel before the end of the trial if you don’t want to be billed monthly. Offerings on Netflix, Hulu, and Amazon change frequently, but sometimes they will have cancelled Disney shows in their libraries. Type the name of the show in the search bar. Click on the show and select an episode to begin.


Check all of the connections to ensure no wires were accidentally unplugged or loosened. Check the settings. Check for interference problems. Contact Time Warner or Professional.

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Turn off the TV and cable box. And then try unplugging of the all cables and plugging them back in to each input/output.  Turn the box back on. Check that the “input” selection on the television is on the right setting and that the channel is set to three. If your cable is still not working properly, there may be interference. Interference can be caused by weather, heavy appliances running or even the actual local stations. Here are some basic signs that interference may be a problem:  If you see a snow effect, it may be  a temporary broadcast problem. In that case, check the other channels. If they are also experiencing snow, then it may be interference that will simply go away on its own. If the problem persists for more than a day, contact Time Warner Cable. If you see speckled bands across the picture, it may be the result of external interference like the weather or a heavy-duty appliance running near the cable box. Try turning off the cable box and seeing if that fixes the problem. If the problem persists for more than a day, contact Time Warner Cable. If you see straight or wavy lines diagonally in picture, it could be either interference or a problem with the TV not the cable box. If the problem persists for more than a day, contact television repairman. If you see ghosting or double images then you are probably on a local station, not a basic cable station. The problem can be solved with fine tuning or with the local station correcting the problem on it's end. If the problem persists for more than a day, contact television repairman. If you see the picture pulling horizontally, try adjusting the "horizontal hold" setting. This may be the result of your box picking up too much signal. If the problem persists for more than a day, contact Time Warner Cable. If you see the picture is rolling vertically, adjust the "vertical hold" setting. If the problem persists for more than a day, call your TV repair service. If you see the picture is too large or too small for the screen, check the set adjustments on...


Check all your mirrors to make sure that you’re clear. Shift your car to the outermost point in the road. Tap the brakes and slow down as you approach the curve. Visualize the widest turn you can take.

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Before you shift lanes or start to turn, you want to make sure that there’s no one behind you or on the side of you. Check to each side of you and look into your rearview mirrors to make sure that you won’t be crashing into other cars when you turn. When you see that you’re all clear, you can start to take the tight turn. Don’t drive fast if you’re in heavy traffic or you may cause an accident. If you are coming to a tight right turn, position your car to as far left as you can go. If you’re making a tight left turn, you’ll want to shift your car to the right. Getting to the outermost point of the road before taking the turn will allow you to take the turn at the widest possible arc. If you are driving a manual car, downshift as you approach the tight turn. You want to enter the turn at a slow speed and exit the turn at a high acceleration. Keep slowing your car down until you feel like you have full control over it. If you enter a tight turn too quickly you won’t have full control over your vehicle. A wide turn will give you more control over the car and won’t reduce your speed as much as a sharp turn. Look at the road in front of you and visualize taking the turn in the widest possible arc. Even if the turn is a tight one, you should try to take it with the widest arc so you don't lose momentum as you're turning.


Check and cross check your stories before acting on them. Keep gossiping to a minimum. Build good relationships with everyone around you. Learn to spot the signs of backstabbing as early as possible. Understand that not all irritating behavior is a sign of backstabbing. Keep a record of what goes on. Identify the backstabber. Confide in a friend about your suspicions. Don't become a backstabber yourself.

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Things expand in translation as others spread rumors and maybe you're over-reacting to something that hasn't really happened the way it was told to you. If it is true though, proceed. If you're in front of people you don't know, don't spread rumors. You may be tempted to be helpful by telling a newcomer all the terrible things about a teacher or a boss, but you never know who they might tell. If you can't resist gossiping or complaining, try to do it only in front of people who have never met the person you're talking about. It's fine to listen to gossip and rumors from anyone, so long as you don't contribute anything yourself. Try to listen more and talk less if you can't give up gossip. Try to be friendly and positive, even when dealing with people you don't know. Even if someone turns on you anyway, others will be less likely to side against you. If you're at work, treat everyone with respect, not just immediate coworkers and bosses. If you're too focused on those relationships, you could carelessly give a receptionist, intern, or lower level employee a reason to hold a grudge against you. The longer a backstabber is allowed to spread lies or sabotage you, the harder it will be to repair the damage. If you can spot signs of backstabbing early, this can help you to head the acts off before they increase. Look for the following warning signs:  False rumors reach you about what you've supposedly done or said. You said something in private, and now everyone knows you said it. People stop entrusting you with information, assigning you tasks at work, or asking you to events that they once did. People act cold or unfriendly toward you for no clear reason. Make sure you're not making a mountain out of a molehill in assuming that someone is a backstabber. Some poor behaviors, such as being persistently late, sloppy, or selfish are a sign of a thoughtless person, not necessarily a scheming backstabber. The occasional minor slip-up, such as canceling lunch at the last minute or neglecting to return a phone call, is...


Check and double-check all connections. Make sure all amps are properly grounded and REMnd. Finally, use electrical tape (your best friend when dealing with wire) to cover up exposed wire.

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Before you turn on your car, make sure all connections are solid and correct. Excess wire should not be sticking out and relatively close other wires of different charge. Use fuses for all battery to amp connections. If you blow a 60- or 80-amp fuse just by listening to music, then check specialty stores for 200- and 300-amp fuses. A thin strip can stop your entire system from being nothing but overpriced junk.


Check at power plants or science museums. Wait until the dead of night. Check your nearby list. Head check the rustling grass. Tap on Pikachu to enter "capture" mode. Throw a Pokéball at Pikachu to catch it.

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Catching Pikachu in the wild is a little more difficult, but is possible. He can appear anywhere, but he has been reportedly found frequently near power plants and science museums, presumably because of his connection to electricity. If you have a power plant or another source of electricity local to you, this may be a good place to check first. Trainers have also seen Pikachu appear as late as 3am. Try waiting until very late to up your chances of encountering Pikachu in the wild. When Pikachu is near, you'll see its silhouette appear in the sidebar in the bottom-right corner of your screen. If you see a Pikachu silhouette in your nearby list and then see rustling grass on your map, you may be in luck. Head to the grass and a Pikachu may appear. It's time to try to catch it! Swipe the Pokéball towards Pikachu to attempt to capture it. If you don't miss, and if Pikachu doesn't burst out of the ball, it's yours!


Check dog license laws where you live. Have an accredited training organization certify your dog. Give your dog the AKC Canine Good Citizen (CGC) test. Consider registering your dog with the United States Service Dog Registry (USSDR).

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Your service dog must comply with all local regular licensing and registration regulations. This typically includes getting vaccinated for rabies and wearing dog tags.  Some cities have banned certain dog breeds in the belief that those breeds represent a threat to the health and safety of the community. Service dogs must be exempted from those bans. Under the ADA, it is illegal to require mandatory registration of service dogs. However, some local communities may offer special service dog tags in addition to regular dog tags. If your community offers service dog tags or special registration, participation is voluntary. However, registration may provide important benefits. For example, if your service dog was registered, first responders would know to look for your dog during an emergency evacuation. Accredited training organizations may administer the Assistance Dogs International (ADI) Public Access test. If your service dog can pass this grueling test, it is considered among the elite service dogs in the world.  The ADI itself does not test or certify dogs, but many accredited organizations do. You can find an accredited organization near you by visiting http://www.iaadp.org/iaadp-minimum-training-standards-for-public-access.html. More than half of the service dogs trained by accredited professional trainers cannot pass this test, so don't be disappointed if your dog doesn't make the grade. If the organization offering the test allows it, videotape your dog completing the tasks. You never know when it might come in handy later on. This test is another way to document the effort you've put into training a self-trained service dog. It's typically easier to find an obedience center that offers this test than it is to find one that offers the ADI Public Access test.  Some obedience centers only offer the test to dogs who complete the 6-week canine good citizen class. However, there are many that offer the test separately for people with self-trained dogs who want the credential. If your dog passes the test,...


Check eBay and other auction websites for deals. Browse consignment stores and discounted retail stores. Sign up for flash sale sites. Shop for items during their off season. Splurge on the “lifetime” items. Explore the imitation options.

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Search by the name of the designer and you can often find some great, gently used pieces. This method will take a bit of time, because sellers will typically be selling one item, in one color, and in one size. It’ll be harder to find exactly what you want, but your patience will be rewarded in great savings.  To figure out the size you should order, try on clothing by that designer in store. It can be tricky to shop online because of the different sizing used by each designer, so try on different brands to get an idea of which size to order. Make sure you know each seller’s return policy before ordering with them. If you dislike something, you may not be able to return it. This can require a bit of time and effort, but these shops can be a gold mine for discount designer clothing. Consignment shops take gently used clothing, often designer clothing, and resell it. Discount retail stores such as Nordstrom Rack, TJ Maxx, and Marshalls sell any unsold inventory of designer stores at a discounted price. There is something extremely satisfying getting an amazing, quality designer piece for a fraction of the cost. There are several websites that will have flash sales on various designer collections, such as Gilt, HauteLook, and Zulily. You can check their schedules, and figure out when they will be selling your favorite designers. Log in early, and check out the savings you can get on some high-end pieces.  Avoid the temptation to check these websites regularly, because the discounts they offer can be tempting even if you don’t love the brand. Save your money for the sales on designers you really desire. Follow designers on social media too. They will often post notices about flash sales for their followers. This won’t work if you need certain types of clothing quickly, but it’s great for the patient shopper. Stores will discount items as the seasons change. For example, summer clothing will go on sale as summer ends in order to sell it and make room for fall and winter inventory. Scoop up these sale pieces, and...


Check fantasy updates early and often. Keep a close eye on the waiver wire. Don’t be afraid to make a trade.

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Big changes in a team’s starting lineup happen frequently in the NFL. In many cases, the person with the most fantasy success is the person staying most up to date. By checking for roster updates regularly, you’ll be able to pick up and drop players faster than others. This is where players without fantasy teams end up. If a marquee RB or WR ends up injured, picking up their backup is usually a smart move. If they have had success, it’s usually because of a solid offensive line blocking or an experienced QB throwing to them. This can translate to decent numbers to fill in the gap in your roster. Many unsuccessful teams become stagnant when their owner banks on one of the bench players starting to excel.  If you’ve got two solid tight ends(TEs), but are lacking a good second RB, it’s usually safe to make a trade to balance your team. That being said, make sure to do ample research before accepting a trade. There could be a good reason your fellow league member is trying to get rid of that player.


Check for 1⁄2 inch (1.3 cm) of room around your foot when you try them on. Make sure the straps are a good fit and don’t rub the top of your feet. Choose a flip flop with a thick sole and good arch support. Opt for foot-molding footbeds for increased comfort and support. Opt for contoured footbeds for the most stability and support.

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When standing in them you should be able to see about a 1⁄2 inch (1.3 cm) of the footbed all around your foot. If you try them on and your toes or heels hang over the edges, go up a size. Check for the 1⁄2 inch (1.3 cm) of room while standing still and walking around because your foot might shift as you walk. If the straps are leather or cloth, make sure it’s a snug fit. Flip flops with rubber straps can be less irritating to the skin on your feet but make sure the material isn’t too tight or too loose in certain places. Tight rubber straps might cut into your skin over time and loose rubber straps might cause irritation friction. Flip flops aren’t typically the most supportive shoes—most of the time they’re intended for convenience. Try to find a well-padded flip flop that has a thicker sole near where the middle part of your foot rests (the arch).  If you can feel your heel hitting the hard ground when you walk, that’s a sign of a thin sole. Too much walking in a thin flip flop will eventually cause your feet to be sore. Light foam footbeds might seem like a cheap, easy option, but this material provides little to no support. Over time, wearing flip flops like this can cause plantar fasciitis (painful inflammation near the heel of your foot). Try bending the flip flop with your hands to test its stability. Too much bend near the center of the footbed means it provides little stability. Flip flops that have foot-molding footbeds will gradually change their form to fit the shape of your foot. They’re a good choice if you’ll be doing a lot of walking because they usually provide good support and shock absorption. Note that if you currently have foot problems like pronation or supination (that is, your weight rolling either to the inside or outside of your foot), foot-molding footbeds might exacerbate the problem. If you’re going to be wearing your flip flops every day or doing lots of walking, contoured footbeds are the way to go. They’ll give you the most stability and arch support. Some are even molded to be...


Check for a black body with an elongated abdomen to identify a carpet beetle. Look for green and black stripes on an elm beetle. Identify ladybugs by a brightly-colored, rounded body and black spots. Protect your ham from larger beetles. Watch for cylindrical-shaped bark beetles around firewood. Identify drug store beetles by lines on the wing covers and a slightly bent head. Check for rust beetles with a rust-colored, flattened body with clubbed antennae. Inspect your rice and grains for long-beaked beetles called weevils. Look for protrusions on the sides of a saw-toothed beetle’s thorax.

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This is most likely a black carpet beetle. These beetles are usually black or very dark brown and their bodies are oval shaped. They range in size from 0.12 to 0.19 inches (0.30 to 0.48 cm). Varied color carpet beetles are similar to black carpet beetles. These are very small (0.12 in (0.30 cm)) beetles with bright yellow and green markings. These beetles are 0.25 in (0.64 cm) long. They feed on tree leaves, especially on elm tree leaves, and they lay their eggs on the undersides of leaves as well. Elm leaf beetles can damage trees if they get out of control, so you may need to manage them with pesticides. These are also known as lady beetles and in some countries, ladybirds. Their bodies may be yellow, orange, or red with black markings, but they can also be black with red, orange, or yellow markings. There are over 450 species of lady beetles in North America alone. Larder beetles are black beetles that are known to infest cured ham. They have a whitish, silver streak running across their back and they are oval-shaped. Be sure to keep ham covered when it is out, and put it in the refrigerator to store it. Bark beetles are only about 0.12 in (0.30 cm) and they are common around piles of firewood. Bark beetles may also infest live trees, which may die as a result of a bark beetle infestation. Bark beetle infestations create dry, dead wood, which intensifies forest fires. The coloring of these beetles may range from brown to reddish brown, and they are around 0.1 to 0.14 in (0.25 to 0.36 cm) long. These beetles infest packaged food. If the head is so far bent over that the beetle has a hump, then it is likely a cigarette beetle. These are almost identical to drugstore beetles but they appear to be hunchbacked. These are also known confused flour beetles. These beetles feed on corn flour and other packaged products. Make sure to keep your corn flour and other flours in air-tight containers to protect them from these pests. Weevils are only about 0.12 in (0.30 cm) and brown with a pointed head that resembles a...


Check for a label indicating the material used for your dress. Perform a burn test if there’s no label present. Weigh the dress to determine how much dye you will need. Select your desired color. Cover your workspace with a dropcloth or tarp. Wear heavy rubber gloves while you dye your dress. Wash your dress in warm water before you dye it. Treat your dress with a color remover if you want to lighten it. Smooth out any wrinkles before adding the dress to the dye.

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The easiest way to identify what fabric your dress is made from is to check for a care tag or label on the inside of the garment. Satin is usually made from silk, rayon, cotton, polyester, or acetate, but it sometimes may be made from a blend of these fibers. If your dress is made from 2 different fibers, choose your dyeing method based on the highest percentage. For instance, if your dress is a blend of 70% cotton and 30% polyester, you would dye it as if it were entirely cotton. However, your results would likely be lighter than if your garment were 100% cotton. Cut a small piece of fabric from an inner corner or seam on your dress. Place the fabric in a pie plate or similar fireproof container, then place the plate on a fireproof surface, like a concrete sidewalk. Hold the fabric steady with a long pair of tweezers, then hold a flame to the fabric using a long match or fireplace lighter.  If your dress is made from natural fibers, the fabric will singe and burn.  Polyester or acetate will melt rather than burn. It will have a strong toxic chemical smell, and it will leave behind small beads of black plastic. You will need 1 box of powder dye or 1/2 bottle of liquid dye for every 1 lb (0.45 kg) of fabric. You may choose to double this amount if you are trying to achieve a darker color. Keep in mind that the original color of your garment will affect its final shade. For instance, if you try to dye a yellow garment with red dye, the result will probably be orange. If you want to lighten your dress, you will need to use a commercial color remover before you dye it. Dye can be messy, especially if you’re working with powdered dye. Protect the table or countertops where you’ll be working with a non-absorbent covering like a tarp so you don’t permanently stain them. You may also want to keep old rags or paper towels nearby in case of spills. Fabric dye can stain your skin, and it may even cause irritation if you have sensitive skin. You’ll also be working with hot water, so it’s important to protect your skin....


Check for a manufacturer’s label. Create a mild soap and lukewarm water cleaning mixture. Soak the fabric in the cleaning solution. Scrub the fabric with a soft bristle brush. Rinse the cushions thoroughly. Allow the fabric to air dry. Put removable casings in your washing machine.

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Examine your cushion seams – the manufacturer’s care label is usually sewn into one of them. If your cushion still has a care label attached, read the instructions provided before you proceed with cleaning. Make sure you stay within those guidelines, or you may void your warranty. Combine ¼ cup (30 ml) of mild soap, like Dawn or Woolite, and a gallon of lukewarm water in a large bucket. Stir the solution until the soap dissolves completely. Brush away loose dirt, then drench your cushions in the cleaning mixture. Let it sit for about 15 minutes so the fabric soaks it up. This will help break down the dirt and grime ingrained in the fabric. Dunk your brush into the cleaning solution, then scrub the fabric vigorously with it. Keep the fabric soaked in the solution as you work. Be sure to scrub in the nooks and crannies surrounding the cushion seams. Using fresh, clean water, rinse your cushions very well. You can use your water hose or a new bucket of water. Be sure that you wash away all soap residue. Letting it linger may damage the fabric. Setting the cushions out in full sunlight can speed up this process. After your cushions have dried completely, you can put them back in their original places on your outdoor furniture. For extra resilience, try spraying your fully-dried cushions with Scotchguard before returning them to their places. Some Sunbrella cushions feature removable casings. Look for zippers on your cushions – if you find them, the outer shells can be removed. Unzip and separate the casings from the cushions, then zip the empty casings back up. Machine wash them in cold water using the delicate cycle and mild laundry detergent.  Double check the care label to make sure machine washing is suggested for your particular cushions. In most cases it will be, but instructions can vary depending on the construction of the casing. After the cycle finishes, air dry the fabric and then replace the casings.


Check for a red sky in the morning. Look for a rainbow in the west. Stare at the moon. Count the stars.

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Weather moves from west to east, while the sun rises in the east and sets in the west. If you see a red sky in the morning, then it means that there is clear weather in the east where the sun is rising, but bad weather in the west, making the sky look red. The bad weather from the west will be moving toward you, as that is how weather patterns work.  The redness can appear as a bold orange to a deep red. If you see a red sky in the evening, you can rest easy. This means that there are clear skies in the west coming toward you, while the bad weather is to the east moving away from you. You can use the following rhyme: “Red sky at night is a shepherd’s delight. Red sky in the morning is a shepherd’s warning.” A rainbow in the west means that the sun’s morning rays are striking moisture to your west, which is the direction from which the weather is moving. This means that a storm is moving your way, indicating bad weather later in the day.  If you see a rainbow in the east, then it means that the weather has already passed over you, so clear skies are likely ahead. Remember the old saying, “Rainbow in the morning gives you fair warning.” Look to see how visible the moon is. If the moon is easy to see in a clear sky, then it could mean that the weather is cooling. It may also mean that a low-pressure system is moving into the area, which clears away dust. This means rain could be on the way. If the moon is visible, look for a wide halo that spreads out from the moon. A halo happens when the moon shines through cirrus clouds, which suggests coming rain.  Remember the old saying, “Ring around the moon? Rain real soon.” A ring around the moon means a warm front is coming, which usually brings rain. The ring is caused by ice crystals that are passing over the moon.  A double halo around the moon could signal strong winds in the coming storm.  Another old saying is, “Clear moon, frost soon.” A clear sky means that there are no clouds to hold in the earth’s heat. This means that the weather will be cooler that night...


Check for a rise in temperature. Call your pediatrician. Prepare to go.

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Even a low-grade fever could indicate a serious infection in babies. Therefore, depending on the age of your baby, a significant rise in temperature demands a call to the pediatrician.  For newborn babies up to three months old that have a temperature of 100.4°F (38°C) or higher, you should contact a pediatrician for instructions. If your baby is older than three months old with a 102°F (38.9°C) and the fever lasts longer than a day, call your pediatrician. If you are ever in doubt, make a call to the pediatrician just to be safe. If your baby has a fever but continues to play and eat normally, then there is usually no major concern at that time. The American Academy of Pediatrics (AAP) recommends calling a pediatrician if your infant is under three months old and has a temperature of 100.4°F (38°C) or higher. If your baby is older than three months and has a fever longer than 24 hours and has other symptoms such as coughing, earache, loss of appetite, vomiting, or diarrhea, call your pediatrician or visit an urgent care clinic.  If your baby is not alert or comfortable when the fever subsides, is very irritable, has a stiff neck, or no tears appear when baby cries, contact your doctor right away. If your child has any special medical problems such as heart problems, immune problems, or sickle cell disease, make sure to check with your doctor when he has a fever. Call your doctor if your child has a fever that lasts longer than 48 hours and a decreasing number of wet diapers, or excessive diarrhea or nausea, as this could indicate an illness that should be evaluated. Call your doctor if your child has a fever over 105°F (40.5°C) or has a fever for more than three days. Dial 9-1-1 if your baby has a fever and seems confused, cannot walk, difficulty breathing, or lips, tongue, or nails become blue. If your baby needs medical attention make sure you take along all of the necessary information to ensure baby gets treated correctly and promptly. You should also be prepared to find out what to expect while you are...


Check for a smooth, bright color that reflects light like water. Examine the color to make sure it’s consistent, not perfect or blotchy. Look for imperfections on the surface of the jade, such as pits or rough spots.

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Examine the stone's color to make sure it appears rich and vibrant. In most cases, it won’t be purely opaque or purely transparent. Because it’s a combination of opaque and transparent, look for a shine that's similar to light reflecting off water. If the color is dull or flat, it’s likely a fake stone.  Jade can sometimes be totally opaque, but the opaque stones aren’t very valuable.  If it looks like there are air bubbles in the stone, then it’s likely not real. You should notice some color variations throughout the stone if the jade is real. These are likely to be consistent, meaning that you will notice the same patterns throughout the stone. On the other hand, fake jade may have perfect coloration or could have uneven consistency, meaning that it looks blotchy in spots. It may help to examine the jade directly under a light so that you can view it better. Authentic stones are more likely to have minor imperfections, like an uneven shape, dips in the surface, or pitting. These may remain even after the stone has been polished. Check your stone to see if it looks too perfect. If it does, then it’s likely a fake. This might not work as well if you’re buying a piece of fine jewelry, as the highest quality pieces of jade may not have imperfections.


Check for a stinger. Look for a black abdomen without fuzz. Rule out carpenter bees if you see external nests. Examine their size. Look for bees unafraid to approach humans. Watch how they interact around other bees.

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Unlike male bumblebees, male carpenter bees lack a stinger. They may attempt to attack both humans and other insects, but they are usually harmless. Female carpenter bees do have a stinger but have a docile temperament. Unless directly handled, female bees will not often sting. Because female carpenter bees burrow into the wood, you will mostly come in contact with male bees. Both carpenter bees and bumblebees are large, intimidating insects with black and yellow markings. But bumblebee abdomens are much fuzzier than their carpenter cousins. While a bumblebee's will be covered in small hairs, carpenter bee abdomens are hairless. Carpenter bee abdomens are black, but a bumblebee's abdomen will usually have yellow markings. If you see a traditional-looking bee nest hanging from a tree, you are likely dealing with bumblebees. Carpenter bees burrow into the wood (hence the name "carpenter"), where females create various chambers to lay eggs and raise larvae. Bee size can vary depending on the climate and location, but carpenter bees are usually slightly larger than bumblebees. Because of this difference in size, carpenter bees often look more formidable than other bees despite their lower likelihood to sting. Neither bumblebees or carpenter bees are particularly fond of humans. If a person approaches close enough to either, they will become aggressive. Unlike bumblebees, however, carpenter bees are less wary of building their nests near humans. Bumblebees are social insects and protect their nest or other bees when threatened. Carpenter bees are more solitary. Bees that gather in groups are more likely to be bumblebees, though carpenter bees can become territorial once their larvae is hatched.


Check for a user’s manual. Label and memorize the holes. Practice your basic scales. Learn how to use the two bottom holes. Practice your scales. Familiarize yourself with musical notations.

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Again, it’s always best to consult instructions for a particular instrument rather than general instructions. Study the chart to see which holes you have to cover to produce a specific note. Just like with a four-hole ocarina, the only way you’ll find any success playing this instrument is by memorizing how to produce a specific note. You need a labeling system — but this time, for six holes.  Put the ocarina’s mouthpiece in your mouth as though you were going to play it and look at the positioning of the holes on the top of the instrument from this perspective. In your mind, label the top left hole “1,” the top right “2,” the bottom left “3,” and the bottom right “4.” Then imagine the holes on the bottom of the instrument, which can be covered with your thumbs. Label the one on the left “5” and the one on the right “6.” Drill those hole positions into your head so that you can easily read these instructions for how to play scales. An “x” will be used to symbolize an open hole, meaning you should not cover that hole with your finger. Even though the six-hole ocarina has two extra holes on the back, it uses the same basic system as the four-hole ocarina. The significant difference is that to produce the notes from the four-hole instrument, you must cover the two holes on the bottom while following the same pattern in the top four holes. Memorize this scale progression, beginning slowly again and focusing on familiarizing yourself with the notes. Use the following finger patterns to work through the scales:  Middle C: 1 2 3 4 5 6 D: 1 X 3 4 5 6 E: 1 2 3 X 5 6 F: 1 X 3 X 5 6 F# (Gb): X 2 3 4 5 6 G: X X 3 4 5 6 G# (Ab): X 2 3 X 5 6 A: X X 3 X 5 6 A# (Bb): X X X 4 5 6 B: X 2 X X 5 6 C: XXXX 5 6 These holes raise the basic notes from the previous step by one step (a semitone) or by two steps (a tone).  To raise a note by one step, begin with the fingering for the lower note as on a four-hole instrument, but cover hole 5 covered and leave 6 open. To raise a note by two steps, start again with the fingering for the...


Check for a webcam. Install the Skype application. Open up the app. Click on a contact. Start a video call. End the call when ready.

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Be sure your mobile device has a front facing camera. The camera will likely be located on the upper border of your mobile device's screen. Unfortunately, you will need a front-facing camera in addition to the regular camera. The Skype website will send you a download link to your mobile phone number. Go to this link: [1]. Click on "Get the app" beneath the title of your phone, then enter in your mobile phone number. Alternatively, search for and install the app in your device's app store. Find the application on your phone and open the app. The icon will be blue with a white "S" inside. Under the "People" tab on the top of your screen, click on the name of a friend to start a conversation with them. If you have not added a contact, read our article on how to add a contact to Skype. While in a conversation with a contact, click on the video camera icon near the bottom of your screen. This will start a video call with your contact. Be aware that the recipient of the video call will also need a mobile device with a front-facing camera. While in a video call with a contact, end the call by pressing the red button in the bottom of the screen. You may need to tap the screen somewhere to reveal the hang-up button.


Check for a zero error. Take the measurement. Read the scale value. Read the dial value. Add the two values together.

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Close the jaws completely. If the needle on the dial doesn't point to zero, rotate the dial with your fingers, until the zero is beneath the needle. You may need to loosen a screw at the top or base of the dial face before you can do this. If so, remember to tighten the screws again after you've made the adjustment. Close the larger, flat jaws around an object to measure the outside diameter or width, or insert the smaller, curved jaws into an object and expand to measure the interior diameter or width. The scale engraved on your caliper can be read just as you would a regular ruler. Find the value at the inner edge of your caliper's jaws.  The scale should be labeled with a unit, typically cm (centimeters) or in (inches). Note that the inches scale of a caliper is typically an engineer's scale, with each inch divided into ten parts (0.1) or five parts (0.2). This is different from most rulers, which display sixteenths or eighths of an inch. The needle on the dial points to an additional value for more precise measurement. The units should be labeled on the dial face, typically 0.01 or 0.001 cm or in. Convert both measurements to the same unit, then add them together. For many applications, you may not need to use the most precise digits. For example, the fixed scale displays 5.5 and is labeled cm. The needle on the dial points to 9.2 and is labeled 0.001 cm, so this represents 0.0092 cm. Add them together to get a measurement of 5.5092 cm. Unless you are working on a project that requires extreme precision, you can probably round this to 5.51 cm.


Check for an up-to-date conversion rate online. Contact the government for accurate exchange rates. Google the conversion you want to know.

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There are many websites that constantly update their site with the current conversion rates for currencies around the world. These are good places to look for the exchange rate, then use the equation in Step 3 above to calculate currency totals. You can contact the Department of Treasury or other governmental agencies to get up-to-date information about exchange rates for converting currency. Simply type into a Google search bar what conversion you want to make and Google will tell you the answer using their currency converter.  For example, if you want to know what the exchange rate for $1,000 US to Euros is, type 1000 dollars to euros in any Google search bar and it will tell you the answer. However, because Google's finance converter does not constantly track and update current currency exchange rates, this information is more of an estimate and should not be relied on as accurate up-to-the-minute data.


Check for blind spots when changing lanes. Stop at train tracks in most states in school buses. Back up with assistance. Stop the bus. Park the bus.

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As you enter traffic, it's important to not rely solely on your mirrors if you can. Of course, your blind spots are in slightly different places on a bus. Once you put on your turn signal, wait a few seconds before merging, to give other drivers a chance to honk if you don't see them.  When you're merging left, your blind spot is near the back of the bus on the left side. Make sure you move your whole head and body to see around people to check out the back and sides and to see all you can in mirrors. Before merging, make sure you have 1 1/2 bus lengths between you and the next vehicle. Most states have a law about school buses and train tracks. In other words, you must stop, open the door, and look to see if anything is coming on the tracks. Usually, you must take this precaution even if you have no passengers on the bus.  You'll need to turn on your hazard lights before breaking, as cars might not expect you to stop. Stop close enough to get a clear view, but try not to stop within 15 feet or so. Stay stopped if you see a train coming. Don't try to race the train. If you don't see a train, proceed across the tracks. Avoid backing up whenever possible, as it's always safest to go forward on a vehicle like a bus. However, when you must go backward, it's best to get someone to help you, if someone is around. Have them stand where you can see them, and then they can help guide you into place.  Before backing up, honk your horn. Also, turn on your hazards and the audible signal that indicates you're backing up. Only back up in a straight line. Reverse the bus, and move back slowly until the person tells you to stop. If no one is around, use your mirrors to guide you. Remember that a bus is very heavy. It can weigh as much as 9 tons with no one even on it. With a full bus, it can weigh as much as 15 tons. That means that it's going to take you much longer to stop in a bus than it would in a car.  Downshift to 4th gear when you've slowed below 30. Press the clutch in as you are stopping. Slowly ease down on the...


Check for breathing and consciousness. Consider possible spinal injuries. Position the arms and legs. Roll her over towards you. Open the airway.

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Before you decide to put someone in the recovery position, it's important that you take a moment to assess the situation. Check to see if the person is unconscious, but breathing, and has no other life-threatening conditions. Talk to the person to assess if he is responsive. Check for breathing by placing your cheek near the nose and mouth of the person to feel his breath. If the person is breathing and unconscious or semi-conscious, you can place him in the recovery position. If you suspect the person has a spinal injury, do not attempt to move her until the paramedics arrive. If she is struggling to breathe and it is necessary to open her airway, place your hands on either side of her face, and gently lift her jaw upwards. Be careful not to move her neck. Spinal injuries may be present if the person:  Has suffered a head injury, a major blow to the back of the head, a fall from a height between five and ten feet, and is (or has been) unconscious. Complains of severe pain in her neck or back. Won't move her neck. Feels weak, numb or paralysed. Has twisted her neck or back. Has lost control of her limbs, bladder or bowels. Once you have established that it is safe to put him into the recovery position, kneel down to one side of him so you can position the arms. Place the arm nearest to you at a right angle to his body, so the elbow is towards you. The palm should be facing up and in front of the head.  Then take the other arm and place it across his chest. Tuck the hand under the side of his head, so the back of the hand is against the cheek.  After positioning the arms, you should bend the knee of the leg farthest away from you, so the foot is flat on the floor. When you have positioned the arms and legs, you can gently roll her onto her side. Take hold of the raised knee, and carefully pull it towards you and down. Ensure that the hand you placed under the head stays there and supports the head. Be slow and careful to ensure you do not bang the head against the ground.  The arm you extended out a right...


Check for common symptoms. Examine your stools. Pay attention to your appetite. Look for anemia symptoms. Watch for symptoms of a larvae infection.

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A tapeworm can cause a variety of different symptoms that mimic other medical conditions or it may cause no symptoms at all, so it can be hard to tell if you have a tapeworm by looking for symptoms. But being familiar with the most common symptoms may help you to determine if you need to see a doctor. Some of the common symptoms of tapeworm include:  abdominal pain nausea and/or vomiting diarrhea weight loss dizziness insomnia malnutrition jaundice (yellowish tinge to the skin and eyes) One way to tell if you have a tapeworm is to examine your stools for pieces of the worm. If you notice any particles that look like grains of white rice, then you may have a tapeworm infection. These small white segments contain eggs from the tapeworm. It is common to lose your appetite when you have a tapeworm, but some people experience an increase in appetite. This is more common in tapeworm that has been caused by eating undercooked beef or pork. Watch for any unusual changes in your appetite. Tapeworm caused by eating undercooked fish may lead to a vitamin B12 deficiency because the tapeworm may be sucking up all of your vitamin B12. This may cause you to become anemic because your body needs vitamin B12 to make red blood cells. Symptoms of anemia caused by a vitamin B12 deficiency include:  pins and needles sensation in your hands and feet loss of sensation in your hands (no sense of touch) wobbly walk and trouble walking feeling clumsy and stiff dementia In some cases of tapeworm, the larvae may hatch and work their way through your intestinal wall and into other parts of your body. There are different symptoms associated with this type of tapeworm and they include:  frequent, painful coughing headaches seizures fever allergic reactions such as wheezing, sneezing, itching, a rash, and swelling


Check for compatibility. Swap in a new bracket, if necessary. Investigate the age of your wiring. Join like colored wires. Ground your fixture. Fasten your fixture in the mounting bracket. Finish any supplemental installation. Test your new light.

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In most cases, the mounting hardware for your new fixture will fit  the bracket that's already installed.You'll need to hold the new light fixture up to the existing mounting bracket and compare fasteners and size to make sure you don't need to install a new mounting bracket. Oftentimes, if a light requires a special bracket, this will be included with the light you have bought. If not, you can look up the light information online by doing a general search of the name of the light fixture, which you can find on the box. Listed with its information should be mounting information as well.  Once you know the kind of bracket you need, you can find and purchase it at your local hardware store. Replacing the old bracket is just a matter of unscrewing it and screwing the new one into place. This is especially important if you have an older home, in particular, any home built before 1985. Wiring installed prior to 1985 has weaker insulation than contemporary circuits, meaning the heat generated by your fixture could cause a short, fire, or worse. Fixtures unsafe to use for older wiring will have a warning label that says, “Use wire rated for at least 90 degrees C.” Fixtures without this warning will still be suitable for your pre-1985 wiring. Depending on your country, the colors that code which wires are live, ground, and neutral may differ. In any case, you should support your new light with one hand and take each like colored wire coming from your wall or ceiling and combine it with its mate coming from the light fixture. Twist the exposed ends of the wire together, and seal it by screwing on a wiring cap. A general guide to electrical wiring color code is as follows:   CA:Live - black (single phase), red (with a second hot wire)Neutral - whiteEarth/ground - green, green and yellow, or bare copper  UK:Live - brown, black, or redNeutral - blueEarth/ground - green and yellow  USA:Live - black (single phase), red (with second hot wire)Neutral - whiteEarth/ground - green, green and yellow, or bare copper If there is a...


Check for cracked wires or rips in the protective covering. Measure your headphones, including the ear buds.

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Rather than spend the next 20 to 30 minutes covering your headphones with embroidery thread, only to have them break tomorrow, check their condition first. Toss any pair that is on its last legs and invest in a new set. This will allow you to obtain the most accurate fit.


Check for delicate parts. Submerge and squeeze the toy. Add mild detergent. Scrub the toy, squeezing periodically. Squeeze out and drip dry.

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Washing a toy in a sink or bathtub is safer than machine washing, but there are some toys that should not be submerged in water:  Toys with electrical components that cannot be fully removed Toys filled with foam, fiberfill, or paper stiffeners Fragile toys with tears or wear from extremely heavy use Leather toys Fill a tub, clean sink, or bathtub with cold water. Submerge the toy and squeeze, then lift it and squeeze out the water again. Repeat two or three times. This will remove light surface grime. Add a spoonful or two of mild laundry detergent or shampoo to the water and stir to make suds. Use a clean toothbrush or stiff-bristled brush to scrub the dirt from the toy. Squeeze out the suds periodically. This may work best if you squeeze the toy while partially submerged, so some air and suds get into it as well as water. Squeeze the toy to remove most of the water, but do not twist or wring it. Hang the toy up to drip dry, then put it on a towel to air dry for several days.


Check for differences between the sides. Identify the wrong side in color work. Look for the wrong side when changing colors.

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Knitting patterns will result in work that looks different on the right side and the wrong side. By inspecting the work, you can identify which is the right side and which side is the wrong side.   For example, when working stockinette stitch (alternating between knitting and purling), then right side is the knit stitches and the wrong side is the purl stitches. Knit stitches lay flat and look similar to braids. Purl stitches are bumpy and look wavy or curvy.   Some stitches will produce the same results on both sides of the work, so it is harder to identify the right side and wrong side. For example, garter stitch (knit all stitches on both sides) looks the same on both sides. Color work is when multiple strands of yarn are used throughout the project. When frequently switching back and forth to create a colorful pattern on one side of a project, the other side will look very different.  The right side in color work is the side with stitching and a colorful pattern on it, and the wrong side has the loose strands of yarn. Even when working in a stitch that produces the same results on both sides, such as garter stitch, changing colors can help differentiate the right side from the wrong side.  After switching colors, continue working the stitches for a row or two, and compare the sides. The wrong side will have a gap in the colors, rather than two solid colors side by side.


Check for dilated pupils. Look for signs of nasal stress. Check for rapid pulse. Recognize the signs of crack cocaine use. Identify the signs of intravenous drug use. Be aware of oral ingestion.

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Cocaine use causes the pupils in the eyes to dilate because of the drug's stimulant effects.  Look for widened pupils (the dark inner circle of the eye), even in well-lit rooms.  Dilated pupils may or may not be accompanied by red, bloodshot eyes. Because many users administer cocaine by snorting it through the nose, one of the telltale signs of cocaine use is nasal stress. Look for signs of:  runny noses  nosebleeds  damage to the inside of nostrils  difficulty swallowing  a decreased sense of smell  traces of white powder around the nostrils Because cocaine is a stimulant, one of the common physical symptoms of cocaine use is a rapid heartbeat. In some cases, this may lead to cardiac arrhythmias (irregular heartbeat), hypertension, and cardiac death.  A normal, healthy heart rate for most adults is between 60 and 100 beats per minute.  Note that heart rate can be affected by other factors not associated with drug use, including physical activity, air temperature, body position, emotional states, and even certain legal medications. For this reason, heart rate alone should not necessarily be considered a definitive sign of drug use. Another common method of administering cocaine is by smoking the drug, typically in the form of a solid "rock," called crack cocaine. Crack is formed by mixing powdered cocaine with water and baking soda. Signs of crack use include burned fingers or lips from lighting and smoking through a specialized device commonly called a crack pipe. Some users inject cocaine intravenously, using a syringe. This is done to experience immediate effects of the drug but comes with its own set of risks, including endocarditis (heart inflammation), cardiovascular disease, abscesses/infections, and an increased risk of overdose. Intravenous drug use also greatly increases the chances of transmitting a blood-borne disease like hepatitis and HIV. Signs of intravenous drug use include puncture marks (called "track marks"), most commonly seen in the arm, and possible skin infections or allergic...


Check for divergences away from the question. Assess the quality and depth of your argument. Check spelling, grammar and style. Check your referencing and bibliography.

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Your work isn’t finished at the end of the conclusion. Re-reading and revising your essay is an important part of the process, and can make a big difference to the grade you achieve. Going back through your essay will also help you see common mistakes or recurring problems in your writing. This will help you become more attuned to them, and avoid repeating them in future essays.  As you read through it, think about how closely you stick to main overarching question. If you notice paragraphs that drift off into other areas, you need to be tough and cut them out. You have a limited number of words so it’s essential to make every one count by keeping tightly focussed on the main question. Think about the quality and consistency of argument when you read back through your essay. Your argument should be clear and obvious to the reader, with evidence introduced to support it, and counter-arguments discussed. Read it through carefully, and try to identify any points at which the argument is getting lost.  Think about how you use the evidence too. Do you critically engage with it, or do you merely quote it to support your point? A good analytical essay such discuss evidence critically at all times. Even if the evidence supports your argument, you need to show that you have thought about the value of this particular piece of data. Try to avoid making any assumptions, or writing as if something were beyond dispute. Don’t forget to thoroughly check your spelling and grammar. Make sure all your paragraphs are well-ordered, and well-structured. Avoid long and complicated sentences with many clauses. Try to read it out loud to see if the sentences are too long. Try to write in a clear and concise style that reads easily. Avoid unnecessarily ornate language or phrasing, and focus on making your argument comprehensible.  Remember an academic essay should be written in a formal style, so avoid colloquialisms. Avoid contractions, such as “don’t”, or “won’t”. Try to avoid paragraphs that are more than ten or fifteen lines long....


Check for dust and make sure everything is connected. Try the card in slot 2/B. Make sure your memory card is for PS2. Get your memory card repaired. Repair your console or upgrade to a new one. Retrieve lost data.

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If the memory was not displayed in your browser, try clearing any dust and reinsert the memory card into the console. Be aware of your connecting wires and make sure they're fully plugged into the system. If, after 60 seconds, the console does not recognize the device, or it says "Loading..." on your screen for an extended period of time, try using the second memory card slot and perform the same actions. Using an unlicensed card could mean that is not compatible with your console. If neither memory card slot is reading your data, it may be the card itself. Go to your local electronics store or PS2 expert to see if they are able to repair your card. Take your console to your local electronics store or PS2 expert to see if it needs to be repaired. Buy a new PS2 or upgrade to a newer console if you cannot repair your console. Ask yourself if repairs are worth the cost relative to buying another PS2 or upgrading. If you only delete it from your game's save menu, the browser should still have it somewhere in its contents. However, if you delete from the Browser menu there is no way to retrieve your data.


Check for errors. Try negotiating. Use your credit cards effectively

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The people that work to calculate your credit score can make mistakes.  These mistakes may cause your score to appear much lower than it actually is. Check your credit score and dispute any errors that you may suspect.  There are a few online services that let you dispute any errors you may have found such as Experian, Trans Union, or Equifax. If you find disputes with one, check all three to make sure they are fully addressed.  Fixing errors in your credit score will increase the score and give you an accurate picture of where your credit is currently. Despite having missed a few payments, or made a few late payments, you may still be able to negotiate with your creditors to have these events changed in order to improve your credit score. Try asking about the following when negotiating your delinquent or late payments:  Ask your creditors if you can pay off the full amount on a delinquent loan in order to have it labeled “paid as agreed” instead of a missed payment. If you have only one or two missed payments on an otherwise great payment schedule, write a letter to your creditor that highlights your overall positive payments. They may remove the late payments affecting your score negatively. . Credit card use is a great way to positively increase your credit score, so long as you use them properly. Try taking the following steps to increase your credit score by best managing your credit cards.  If you do not have a credit card, obtain one and start using it. Sometimes you can get a prepaid credit card if you do not qualify for a regular credit card. These will often charge higher interest rates along with additional fees. Keep the amount charged on your credit card low. Having charges that are maxed out, or close to it, will hurt your credit score. Don't overuse your credit card. Using 30% of your card's maximum limit a month is acceptable, so take the card limit and divide it by three to get the amount you can spend per month. Try to pay off that balance in full every month. Using your card too much in a...