Lift as much of the stain as you can with upholstery cleaner and a stiff-bristle brush. Buy or rent a steam cleaner. Spray the nozzle while holding it 2 in (5.1 cm) from the stain. Blot the stain dry with your microfiber cloth.

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Spray your cleaner on the bristles until they’re wet. Lather the cleaner into the stain by working the brush in small circles to loosen the stain. Wipe away the cleaner with a microfiber cloth and clean as much of the stain as you can.  Detailing brushes can be purchased from your local auto care store. Avoid skin irritation from the cleaner by wearing a pair of thin nitrile gloves. Steam cleaners use pressurized vapors to loosen dirt and penetrate the stains. Look at your local big box or home improvement stores to see if they offer rentals on steamers. Otherwise, purchase a small steam spot cleaner. Low-end steam cleaners cost around $40 USD to purchase. Use the narrow nozzle or brush attachment on your steamer. Hold it away from the stain and pull the trigger to shoot a burst of steam. Spray the entire stain so the heat and water lift it off from your headliner. Don’t oversaturate the stain with water or else you may damage the adhesive underneath the fabric. While the stain is still wet from the steam, pat it dry with your microfiber cloth. If you notice that the stain is still there, spray it with another burst of steam and work your cloth in small circles. This method works best for removing food stains or other resilient spots.


Lift furniture instead of dragging it. Slide heavy furniture across the floor. Keep the humidity levels in your home between 35 and 65 percent. Keep the nails of your pets trimmed.

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Do not drag or push furniture across the floor when you move it around. Instead, lift the furniture if possible. Lifting your furniture will prevent the scratches and scuff-marks that can be caused by dragging your furniture. If the furniture can’t be lifted, it is also an option to place slide it across the floor with something underneath it. Do not do any lifting on your own if you feel that the furniture is too heavy. Ask a friend or family member for help. If you have difficulty moving large or heavy pieces of furniture, place plastic discs with padding on one side (also known as furniture sliders or moving discs) underneath your furniture. These discs will allow large and heavy furniture to glide across the laminate flooring without causing damage. Soft, thick towels or heavy blankets can also be placed underneath heavy or large furniture as an alternative to plastic discs. Ask friends or family to help you with lifting furniture that is too large or heavy for you to move by yourself. This will prevent your laminate flooring from warping due to the expansion or contraction of the laminate flooring materials. Use a humidistat to measure the humidity levels in your home. You may already have a humidistat built into your thermostat or humidifier, or you can purchase one from a retail store that specializes in home repair. Use a humidifier during dry conditions to prevent your laminate flooring from shrinking, and use an air conditioner or dehumidifier in wet conditions to prevent your flooring from expanding. Long nails on your pet can cause extra damage to the floor. Make sure to keep your pet’s nails trimmed, but do not cut them so low that it injures the animal. Take your pet to a groomer, or trim your pet's nails using nail clippers designed for use on pets.  You should also check the pet’s paws when they come from outside to inside and remove any dirt and/or gravel.


Lift the Plasti Dip off 1 edge of the vehicle. Peel the Plasti Dip away by hand. Buff off any remaining Plasti Dip with a microfiber cloth. Wash off stubborn Plasti Dip with isopropyl alcohol. Clean the car immediately with soap and water.

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Pick 1 section to work on first, such as the hood. Starting in the corner, pick at the Plasti Dip with your fingers to lift it away from the car. Avoid pulling it off the car immediately, or else you may end up with lots of annoying, small Plasti Dip strips on your vehicle! If the Plasti Dip was applied correctly, it will be thick enough to peel off. Thinner layers shred, so they have to be washed off with WD-40 or another product. Work along the edge, lifting the Plasti Dip without removing it. Once the edge is clear, pull the Plasti Dip down along the car’s surface. It will come off in a large sheet, which you can throw away. Use a microfiber cloth to wipe away any leftover Plasti Dip. Be sure to check hidden locations such as the edges of the hood, the car doors, or the car's underside. Plasti dip in these locations are thin strips that will come off right away. Pick up a bottle of isopropyl alcohol from a general store or drugstore. Pour it into a spray bottle to make applying it easier. Spray it around the edges of the Plasti Dip, trying to get it under the edges. Peel off the Plasti Dip or rub it off with a cloth.  When removing Plasti Dip from a wheel, for example, spray around the outer edges of the rim. A power washer can also be used, but make sure it’s on a low setting so it doesn’t scratch the car. To ensure that the paint isn’t damaged, wash off the isopropyl alcohol along with any remaining Plasti Dip fragments. Use a car-safe soap purchased from an auto supply store, rinse it off with a hose, and then dry the car with microfiber towels.


Lift the decal upward and peel off the backing. Lower the decal into place on the surface. Press the decal onto the surface using a squeegee. Remove the top lining of the decal and the tape.

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Use one of your hands to lift and hold the decal and top lining so they’re almost perpendicular to the surface. Then, use your other hand to slowly peel off the backing on the decal, starting at the top near the taped edge. Continue peeling the backing until it’s completely off the decal. Set the backing aside and keep holding the decal and top lining with your hand. The backing is the thin film on the back of your decal that's between the decal itself and the surface you're putting it on. Now that the backing is off, the decal will adhere to the surface beneath it. Starting with the top of the decal, gently let the decal touch the surface by lowering your hand that's holding the decal and top lining. Go slowly so the decal lays flat on the surface. Start at the middle of the decal and press against the surface of the decal lining in an outward motion. Continue bringing the squeegee from the center to the outer edges of the decal lining until you've gone over the entire surface. Go over any air bubbles you see with the squeegee. If you don’t have a squeegee to use, use the edge of a credit card instead. Pull the strip of tape on the top edge of the decal off first. Then, slowly take off the top lining by grabbing the top left corner and pulling it down at a 45-degree angle. Make sure you go slowly so the decal doesn’t get stuck to the lining and lift off the surface. Once the tape and lining are off, your decal is finished!


Lift the garage door as far as it will go. Use locking pliers to lock the door in place. Tie extension springs to the tracks with safety cables. Detach the lifting cable from the bottom bracket. Lower the door. Take apart the door panels by removing the rollers and brackets.

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Raise your old door. You’ll need to deal with the lifting mechanisms before you can remove the door. Locking pliers are small, handheld vice-grips. Pick up 2 of them from the home improvement store. Use their jaws to secure the bottom of the door to the roller track, then try to move the door. When it won’t move at all, you’ll know it’s in place. Extension springs hang loosely on the sides of the door. Wrap a strong cord around the track and the spring to bind them together. Make sure the rope is securely knotted so that the springs won’t turn into dangerous whips if the cable they’re on breaks. If you don’t see these springs, look above your door for a tightly-wound torsion spring. This spring is a safer lifting mechanism than extension springs as long as you don’t mess with the tension. Leave it alone and call a professional to release the spring. Now that you’ve secured the door, locate the thick lifting cable on either side of the door. Use pliers to pull the cable free from the bracket on the lowest door panel. The door panel is still attached to the rest of the door, so don’t worry about it falling. Stand off to the side of the door. Pull it all the way down, resting the bottom of the door on the floor. These doors are heavy, so you may need a few helpers to pull down a double door. It’s a good idea to place a block of wood or another sturdy substance to prevent the bottom of the door from crashing down on someone’s finger or toe. Start with the highest panel and have others hold the panel in place as you work. You’ll need to unscrew the hinges securing the panel to the one below it. Also undo the brackets holding the rollers in place on the side of that panel. When finished, move the panel away, then work on the next panel. If your door has windows, tape over the door to prevent shards from flying in case of shattering.


Lift the hood of your car and assess the condition of the battery. Assess the degree of corrosion on the battery and cables. Disconnect the negative and positive clamps on your car battery. Make a cleaning agent out of baking soda and water. Apply the baking soda paste to the battery connections. Scrape off corrosion deposits with an old butter knife. Rinse the battery with water once you’ve brushed it clean. Wipe the terminals clean with a clean, dry rag. Smear petroleum jelly onto the clean terminals to prevent corrosion. Reattach the 2 clamps back on to the battery.

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You do not need to remove the battery from the vehicle to assess it or to clean it. To simply access the battery, pop open the car hood and locate the battery. It’s typically on the front-left side of the engine block. Visually inspect the general condition of your car battery. If the battery is not cracked or leaking battery acid, you can go ahead and start cleaning. If your battery case has cracks, you should replace the entire battery. Visit a local auto-parts store and purchase a battery there. Lift up and to the sides the plastic covers on top of the battery. This will reveal the terminal/clamp interface. Examine the battery cables and clamps for excess wear or corrosion. Corrosion appears as a white, ashy deposit around one or both battery posts. If the cables and clamps are lightly corroded or have just a little buildup, follow the instructions below on how to clean them. If the damage is extensive, you may want to completely replace the cables and clamps to avoid future problems. Before cleaning the battery, you’ll need to disconnect the battery. To do this, loosen the nuts on the clamps using a wrench. Once loosened, remove the negative clamp, marked with a “-” first. Only after the negative clamp is removed, remove the positive clamp, marked with a “+”.  The clamps may prove difficult to remove, especially if there is a lot of corrosion. You may need to use pliers to remove them. If you do need to use pliers be careful not to touch the tool to the car frame (or anything else metal) and the battery while working. Doing so will short out the battery. Combine 2–3 tablespoons (30–44 mL) of baking soda with 1 tablespoon (15 mL) of distilled water in a small bowl. Stir the ingredients together with a spoon to make a thick paste. Keep stirring until all of the bits of baking soda are fully dissolved in the water. Baking soda is alkaline, which means that it’s capable of neutralizing corrosion from battery acid. Dip an old toothbrush or a lightly dampened rag into the baking soda paste. Rub the paste onto...


Lift the printer lid to expose the cartridge carriage. Remove any existing ink cartridges which need to be changed from the printer. Remove the new ink cartridge from the packaging. Insert your new ink cartridges. Close the printer’s lid.

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Most Epson printers operate similarly with multiple ink cartridges for every color.   Open up the printer lid, not just the top lid where the scanner is. Make sure that your printer is plugged in and turned on. To change your cartridges, your printer must be powered on. To access the ink carriage, start at the home screen on your printer. Push the right arrow button until you see the “Setup” option. Press “Ok”. Then press the right arrow until you get to the “Maintenance” option. Press “OK”. Press on your right arrow again and scroll through your options until you see the one for “Ink Carriage Replacement”. The ink cartridges will slide to the right side of your open tray. This is the replacement position. In some Epson printers, there will be an ink button identified by a small ink drop icon. Press the ink button to move the ink cartridge into the replacement position. You will then see an ink light begin to flash for the corresponding ink cartridge that needs to be removed. If there are already ink cartridges in your printer, you will have to remove these old ones. Pinch the sides of the cartridge you need to replace. Then lift the cartridge out of the printer. Take the new cartridge from its packaging and remove the protective tape.  Before removing the cartridge from the packaging, shake it a few times to help prime the ink. Don’t shake the cartridge once it’s out of the packaging as it can leak. Remove the protective tab on the ink cartridge. This is a plastic film that covers the part of your cartridge that dispels the ink. There may also be a piece of plastic over the ink nozzle, do not remove this tape or plastic. Be careful not to break the hooks on the side of the cartridges. There will also be a plastic label on the side of the cartridge. Do not remove this label as it will cause ink to leak and the cartridge to malfunction. Be careful not to touch the green IC area of the cartridge or the ink nozzles. touching this area can cause clogs, ink failure, or a disconnection if your fingerprints smudge...


Lift up your near arm before the attacker makes contact. Do a back bump at the point of contact. Hit the ground with the meat of your back. Slam your arms into the ground. Sell the move.

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Lift up the arm on the side you will be hit on so it is about parallel with your shoulder just before your opponent makes contact. Don’t do it too early or it will look scripted, a step before they reach you is appropriate. You won’t be able to properly do a back bump if your arm is pinned by your opponent, and you may injure your shoulder if you land awkwardly. A back bump is how wrestlers safely land on their backs during a match. Mastering the back bump is vital for anyone who wants to learn wrestling moves. If you aren’t sure how to do this, don’t attempt the spear. Practice by yourself for a little bit until you are comfortable doing a back bump.   Lean backwards just before your opponent makes contact. You should pivot at your hips so both the bottom and top of your back are tilted towards the mat. Don’t lean too far back. You should still be able to spread your weight throughout the entirety of both your feet. If all your weight is on your heels after you lean back, it will be difficult to kick your feet out.   Kick your feet out in front of you at the moment of contact. The second your opponent hits you, kick both your feet out in front of you. You will probably find it easier to kick them up one at a time, but don’t wait too long between kicks. You want to give the impression that you were knocked clean off your feet, not pushed over. Feel your back with your hands. You’ll find that the middle of your back is has the most muscle and fat protecting it. Have this part of your back make contact with the ground first. Don’t lean to one side so the impact is spread out as much as possible. Don’t bend so your spine is the first thing to hit the ground.  Make sure your head doesn’t hit the mat. You shouldn’t hit the ground so hard that you can’t control where your head goes. It’s still possible to injure your head if you hit it against a wrestling mat. Your arms should hit the ground perpendicular to your neck and spine. Slam the backs of them down into the ground as you make contact. This will help spread...


Lift weights. Get into cardio. Find creative ways to be more active.

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Exercising with weights builds up muscle and keeps your metabolism high for an extended period of time, helping you to lose fat. Even when you are not exercising, muscle will burn more calories than fat will. If you're new to weightlifting, get started by joining a gym and asking a personal trainer to help you with some beginner's exercises. Keep these tips in mind:  Work each muscle group. Make sure you do exercises to work out your arms, back, chest, abdomen, and legs for full-body fat loss. Focus on performing 2-4 sets of 8-12 repetitions at 70-80% of your one repetition max. Do not simply lift the heaviest weights you can because form is more important than the amount of weight lifted, and form is usually sacrificed to focus on lifting heavier weights. Don't overdo it. Make sure you have a few rest days between workouts, and don't work the same muscle groups two days in a row. Your muscles need time to repair after workout sessions to get stronger. Mixing resistance training with cardio workouts is the key to successful fat loss. Cardio exercises get your heart pumping and help you burn a lot of calories. Any type of cardio is fine, but try to choose an exercise you enjoy doing, so you'll be motivated to stick with your workout regimen.  The best type of cardio to do for fat loss is HIIT (high-intensity interval training). HIIT involves doing intense bursts of cardio with short rests in between. HIIT keeps your body guessing and burning more calories than long periods of steady intensity. Cycling, swimming, and running are great cardio exercises. Do one of these activities for half an hour four times a week, or mix them all up. Work out with a friend. Sometimes having a friend along can turn a dreary workout into a fun catch-up session. Find a friend with similar goals and motivations, and set up a schedule to exercise together several times per week. We burn calories throughout the day, not just when we're working out. Being more active in general can make a big difference in your daily calorie burn. Try...


Lift your hands to God in praise during worship. Praise God through songs that glorify Him. Use art as a form of praise to make use of your God-given talents. Read Scriptures that inspire you to praise God. Praise God by sharing His goodness with others.

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Whether you’re attending a worship service or you’re worshiping God in the privacy of your own home, one way you can praise God is by lifting up your hands to Him. This act symbolizes that you’re reaching toward the Heavenly Father and lifting up your spirit toward Him.  This act is described in the Bible in Psalm 134:1-2: “Praise the Lord, all you servants of the Lord who minister by night in the house of the Lord. Lift up your hands in the sanctuary and praise the Lord.” Clapping your hands can be a form of praise, as well, especially during a worship song. The Bible is full of examples of people using music to praise God. Psalm 40:3, for instance, says: “He put a new song in my mouth, a hymn of praise to our God.” This verse indicates that not only is music a beautiful way to praise God, but that He has actually gifted us with music for this reason. Even musical instruments can be used to praise God, as described in 2 Chronicles 5:13-14: “The trumpeters and singers join in unison, as with one voice, to praise and give thanks to the Lord. Accompanied by trumpets, cymbals, and other instruments, they raised their voices in praise to the Lord and sang, 'He is good, his love endures forever.'” If you don’t consider yourself a musical person,  think about another gift God has given you. For instance, you may be a gifted writer, painter, or actor. Whatever talents you have, you can use those to praise God.  For instance, if you enjoy art, you could paint a picture of your favorite scenic view. As you paint, meditate on the fact that God created a world full of such natural beauty. If you’re a writer, you could pen a poem that praises God. If God blessed you with the gift of acting, consider writing or participating in a dramatic skit that praises Him. If you need a little help getting into the right mindset to praise God, look through your Bible to find examples of His followers praising Him. As you read all the ways that they exalted God, you might feel moved to praise Him, as well! The book of Psalms is a...


Lift yourself out of the saddle. Shift your weight. Adjust your legs. Move your hands up. Practice out of the saddle.

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To jump, you must get yourself into position as the horse starts to jump. Start by lifting yourself out of the saddle in to 2 point . You should also lean forward while lifting yourself. Getting yourself into position should happen quickly, basically as the horse is changing from his final stride into a jumping position. You will be learning to do this transition so it takes you only a few seconds. As you lift yourself, your weight should shift to the balls of your feet. This movement should come naturally as you rise in the saddle and move forward. It may be tempting to ride this position with your heels up. However, you need to keep your heels down, putting your full weight in the stirrups. In addition, make sure to bend your leg slightly. This keeps your leg from moving backwards too much. If your leg moves backwards too much, it can make your horse go too fast. That is, you need to push your hands up the horse's neck a bit from where you normally keep your hands. Some riders even grab the horses mane. Moving your hands gives your horse a chance to really stretch out his neck as he takes the jump. It can be difficult to learn the proper position in the heat of the moment. Every jump only provides a little bit of time to get into position. Therefore, try practicing in front of a mirror at home. You can also practice on your horse when he is trotting or cantering to get a feel for the position. Basically, as soon as you get the feel for how to shift your weight, you can start trying it in the saddle.


Light 1 burner on your grill and let it heat to 250 °F (121 °C). Fill a tray or aluminum foil with wet wood chips or pellets. Place your sausages on the cold side of the grill. Cook the sausages for 45-60 minutes.

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Turn on one of your burners on either side of your grill and close the lid. Use the built-in thermometer on the grill or use a laser thermometer to check the temperature. Leave one side of your grill off so your sausages will cook from indirect heat. Wet the wood chips so they don’t catch fire when they’re in the grill. Line a cooking tray with a handful of the chips and place them in your grill over the burner. Alternatively, wrap a handful of wood chips in aluminum foil and poke 5-6 holes in the top so smoke can escape. You can also buy a smoke tube for your grill. Fill the tube with wood chips or pellets and light the end on fire so it burns through so it produces smoke. Keep the sausages about 1 inch (2.5 cm) apart from one another so they can cook evenly. Set them on the side opposite of the burner that’s turned on so they don’t overcook. Close the lid as quickly as you can once your sausages are on the grill. Keep the damper on top of your grill one-quarter of the way open so some of the smoke can escape. Keep the lid closed on your grill until you check on your sausages. Use a meat thermometer to check if they are 165 °F (74 °C) on the inside. When your sausages are fully cooked, take them off of the grill and serve them hot. Store any leftover sausages in the fridge for 4 days or in your freezer for up to 3 months.


Light and preheat your grill to medium-low heat. Place the kiełbasa on the grill. Cook the kiełbasa for 8 to 12 minutes, turning once. Serve the kiełbasa.

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The types of kiełbasa that work best for this grilling are cooked biała (white) kiełbasa and zwyczajna (regular) kiełbasa. You do not need to grill dried kiełbasa, such as kabanos. If you wish to grill biała (white) kiełbasa, you should cook it first. Do not cut slits into it, as this may cause the juices to leak out and result in overly-dry meat. Grill the kiełbasa for 4 to 6 minutes, turn it using a pair of tongs, and cook it for 4 to 6 minutes more. If you'd like, you can cut it into ½ to 1-inch (1.27 to 2.54-centimeter) thick slices. For a real treat, serve it alongside some "kapusta" or sauerkraut.


Light your tobacco for 1-2 seconds while inhaling to smoke. Discard your pen after 1-2 smoking sessions.

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Lift the open end of the pen case up to your lips. Hold a lighter up to the metal tip and ignite it by flicking it. Inhale as the tobacco starts to burn to pull the smoke through the case. Release the lighter and put the pen down to enjoy the smoke before exhaling it out. You may have an easier time tilting the pen upwards while inhaling to keep the tobacco and the metal tip in the opening. Pens are not designed to be used as pipes. Using them more than once or twice as a pipe can cause the case to melt or release dangerous chemicals. Discard your pen after 1-2 uses and make another one if you really need to smoke. This should really be a last-ditch method for smoking. Before you need another pipe, go out and get a glass bowl, rolling papers, or even a piece of fruit and use that instead.


Lighten the original hair for greater control over the final color. Put as much light and color into the black hair as possible before moving on to the transparency layers. Double up your transparency layer to make your changes more prominent. Retain the photo's original lighting when making precise edits.

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Sometimes the image you have doesn't lend itself well to color changes. This commonly occurs with very dark hair, which may be so close to black it is impossible to lighten it or get new colors. A good way to fight this is to use multiple transparency layers, allowing you to get multiple effects on the same head of hair. Create a new transparency layer underneath the first one by right-clicking on the first transparency layer. Then try the following effects before moving on to your standard color-changing layer.  Adjust Hue and Saturation for wild color schemes. Click on Hue and Saturation and adjust the Hue to turn one color into another one, like vibrant red, purple, green, etc. Saturation will adjust how vibrant the color is -- too low and the hair will get gray, two high and it will be nearly-neon. Change the hair to yellow to make it easier to adjust. Use Brightness and Contrast to lighten dark hair before changing the color. Brightness affects the light, contrast affects the difference between whites and blacks. Mix and match the two colors to get good final tones-- a bright, low contrast yellow hue on black hair can be easily transformed into blond hair with the second layer. The more you can lighten the dark hair before moving on, the better. A yellow hue, combined with raised brightness and contrast, should give you enough room to start messing with the actual color. This may be the easiest way to get dark hair lighter. Use the normal techniques to get the hair a little bit darker. Once you're happy with the first layer, simply copy and paste the transparency layer once or twice. If you're using "Overlay" mode, the lighter copies will "stack" on each other, making the final effect much more pronounced. The benefit of transparency is that it retains the light values of the original photo, making sure the shadows and highlights all stay the same and match the rest of the photos. When making precise edits with the eraser or brush, remember to leave the natural dark and lights spots on the hair...


Lighten up your hair. Get the surfer wave in your locks. Mix and match your bikinis. Shop the surf brands. Add some jewelry. Go barefoot!

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Surfers spend a lot of time in the sun, leaving them with that sun-kissed look to their hair.  Even if you don't spend as much time at the beach, you can get this same look in the salon.  Go for an overall lightening, but avoid getting too platinum. Highlights are a great way to make you hair look like it’s been in the sun. It seems amazing that surfers can get out of the ocean and when their hair dries, it looks effortlessly amazing.  The secret here is the salt water.  You can get this effect of crunchy waves by using a sea salt spray on your hair.  Towel dry your hair.  Spray on some sea salt spray, scrunch your hair with your hands, and let it air dry.  There are several sea salt sprays available.  Choose the one which most appeals to you.  Another option is making your own sea salt spray by mixing 1 cup of hot water with 1-2 teaspoons of sea salt (not table salt) and 1 tablespoon of coconut oil in a spray bottle.  Shake it well for a minute or two and its ready to use. A popular style for surfer girls is mixing up bold colors and prints.  This make sure you stand out in the crowd and represent your own style.  Surfer bikini bottoms tend to have a mid-rise cut to them.  The tops are focused on staying on and usually have a sporty look like a criss-crossed back or racerback, similar to a sports bra.  When mixing and matching, try using different patterns with the same color scheme, or similar patterns in different colors.  Try wearing a solid bikini bottom in a bold color, and matching it with a printed bikini top. There are a lot of surf brands which have clothing lines.  Some of the most popular brands are Billabong, Hurley, Rip Curl, Quiksilver, RVCA, and O’Neill.  Roxy is a popular female clothing line which is an offshoot of Quicksilver.  These brands provide high fashion, and high quality swimwear, which will keep you in fashion and a durable suit. Consider wearing a tank sporting one of these brand names with your bikini top underneath. Layer your wrist with bracelets!  Don’t be shy about adding 7...


Lighten your skin naturally with lemon juice. Use Aloe Vera. Mix grated cucumber and lime juice. Use a flour and turmeric mask. Use an oatmeal scrub.

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In a small bowl, mix the juice from 1/4 lemon with 1 tablespoon of yogurt or honey. Wash your face with warm water to open the pores. Spread the lemon mixture thickly over the dark areas, then allow the mask to dry. Gently rinse your skin clean with warm water.  You can also blot a makeup pad with 2 tablespoons of lemon juice and sugar. Scrub the dark area for 2-3 minutes, then rinse with water. For a heavier treatment, slice a lemon into halves and squeeze the juice onto the dark skin. Rinse after 10 minutes. Avoid sun exposure after using lemon. Use these treatments at night, when you won't see UV rays for a while. If used on your whole face, lemon juice will lighten your whole complexion, not just your dark spots. Spread Aloe Vera gel or its fresh extracts on the dark areas. This will moisturize your skin and help it heal. Aloe Vera is most helpful if your skin is dark from sun exposure. Use a fairly equal amount of each ingredient, enough to cover the dark area. Spread the mixture around your mouth and leave it on your face for 20 minutes. Rinse with warm water. This treatment may help your skin heal. Prepare a paste using 2 tablespoons of gram flour, 1/2 teaspoon of turmeric powder, and half a cup of yogurt. Spread the paste onto the dark area. Leave the treatment for 30 minutes, then rinse with warm water. Prepare a scrub with 1 tablespoon of oatmeal, 1 teaspoon of tomato juice, and 1 teaspoon of yogurt. Mix the ingredients well. Rub the scrub gently onto the skin for 3-5 minutes. Wash it off after 15 minutes.


Lightly sand any carved surfaces. Wipe the sanding dust away with a tack cloth. Apply a top coat, if desired. Allow the top coat to dry before applying another coat. Let the top coat dry and cure completely before using the piece.

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Fold a piece of 120-grit sandpaper into a thin strip. Wrap it around your finger, then lightly sand the inside edges of the carved line. This removes any chips or splinters. Skip this step if you etched the surface with a wood burning tool or a dremel. You should do this if you etched the wood using a chisel, gouge, or dremel. Any dust left on the wood may get trapped in the topcoat during the next step.  If you don't have a tack cloth, use a soft, damp cloth instead. Skip this step if you etched the surface with a wood burning tool. You can leave your etched wood as-is, or you can give it a finished look with topcoat. Choose a topcoat in a finish that appeals to you (matte, satin, or glossy), then apply a thin coat. Use lacquer for pieces that will be kept inside, and weather-resistant polyurethane for pieces that will be kept outside.  Apply spray-on topcoats using a sweeping motion, overlapping each stroke. Apply brush-on topcoats with a flat, wide paintbrush. Go with the grain and overlap each stroke. For indoor or decorative pieces, you could get away with just one coat. If the piece will be kept outside or used often, you might want to apply one or two more light coats. Allow each coat to dry before adding the next one. Don't apply the coats too quickly or too soon, otherwise they may turn out tacky. How long this takes depends on the type of topcoat you are using. Some are completely dry and ready to use in several hours. Others, especially outdoor types, often require several days in which to cure. Read the label on your can or bottle of topcoat. Keep in mind that things like humidity, weather, and temperature may also affect drying and curing times.


Like or retweet something that they have posted. Post on social media. Make a comment on one of their posts. Invite them to an event through Facebook or Google+. Send them an instant message, a message through social media, or an email message.

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This is an indirect but potentially effective way to get back in touch. This is something that you can do to build up your courage to talk to them, or this can be a primer for starting a conversation. Liking their posts or retweeting their tweets will remind them of you, and let them know that you are following their posts.  Do not like everything they post. Choose one or two things that you genuinely like and space out the time between your likes to every few days. If you send too much attention to them all at once, it may come off like you are trying too hard. Do not like only the cute pictures of them. You can like one photo where you feel like they look particularly good, but if you like too many pictures of them looking pretty, you may come off creepy. Consider liking a variety of things that they post rather than just their pictures. If you have been liking or commenting on their posts, provide them with material to comment back on. Post clever or interesting thoughts you have about the world and people, share beautiful or interesting pictures that you have taken, or find funny gifs, pictures or quotes from the internet that you can post along with a comment about why you like it.  Consider what they would find funny or interesting. You don’t want to post things for them; however, you want to take into consideration that their internet style might be different from yours. Take a look at their posts and the things they like to get an idea of their online interests and style. For example, if they write a lot of posts about bands they like and you share a band you like in common, you can post one of their music videos or the lyrics from one of their songs with a comment about why you like it. Stay true to yourself. Only post things that you genuinely like and are a part of who you are. It can come off fake if you are posting about things you haven’t shown an interest in before. You should make a comment on a post that they write early after it has been posted. If you write the comment early, they will be...


Limit added sugars. Monitor natural sugar. Consider sugar substitutes.

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If you've kept your food journal and tracked your total sugar intake and feel that it's too much, you may want to decrease your total sugar intake each day.  Decreasing added sugars is an easy place to start.  These are more obvious foods and when you limit your consumption of them, can cut out a good chunk of your total sugar intake daily. Skip sweetened beverages like coffee drinks, sodas, fruit juices, alcohol, energy drinks and sports drinks. Skip sweetened foods like candy, cookies, cakes, ice cream, pastries, sweetened nut butters, honey, agave syrup and maple syrup. Skip sweet condiments and sauces like ketchup, tomato sauce, barbecue sauce and salsa. Also be wary of diet or low-fat foods.  Many foods will decrease their total fat or calories and replace those items with more sugar (or salt).  Review some of your favorite low-fat or "diet" items to see if there is any added sugar in the ingredient list. Although natural sugars do contain some nutritional benefit, too much can still have negative side effects.  Natural sugars are found in foods including:  dairy products (especially yogurt and milk), fruits and some starchy vegetables (like peas, carrots or sweet potatoes). These foods shouldn't necessarily be restricted, but the amount you eat should follow recommended serving sizes and be adjusted if necessary. For an example, a diabetic who eats 4-5 servings of fruit daily might have more difficulty managing their blood sugar due to the fructose in the fruit. There is conflicting evidence about artificial and no calorie sweeteners.  However, if you really want to cut out your sugar intake but still want to sweetened foods or beverages you may want to consider using a sugar substitute.  Always consult your doctor prior to adding any artificial sugars or other foods to your diet.  They will be able to tell you if they are safe or appropriate for you and your current health conditions. Although these types of sugar are labeled as "no-calorie" you shouldn't use them in excess.  There are no long term...


Limit carbohydrates. Monitor calories. Eat the right types of fat. Increase the amount of fruits and vegetables you eat.

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Studies have shown that low-carb and low-calorie diets resulted not only in faster initial weight loss, but also were the most effective at reducing stomach fat.  Carbohydrates are found in a wide range of foods including:  dairy products, fruits, starchy vegetables, grains and legumes. Focus on limiting carbohydrates from foods like:  sweets or sweetened beverages, breads, rice, pasta, chips, crackers or pastries.  While these foods do contain other nutrients, these same nutrients are also found in other food groups. This makes it OK to restrict these particular foods. Consume carbohydrates that also provide your body with a lot of other nutrients like fiber, protein, vitamins, minerals, or antioxidants.  Foods like fruits, starchy, vegetables, and dairy all contain a lot of other vital nutrients and should be included in your diet. Low-carb diets focus on minimizing carbohydrates, not eliminating them.  Some carbohydrates are necessary for your body to function optimally. In addition to following a low-carb diet, it has also been shown to be beneficial to follow a lower calorie diet.  Studies have shown that the combination of low-calorie and low-carb diets result in the highest reduction in stomach fat.  A low-calorie diet refers to a variety of differing calorie levels.  The total amount of calories recommended will be different for everyone based on age, gender, weight and activity level. In general, it's safe to cut out about 500 calories daily from your diet.  This usually results in about one pound of weight loss each week.  Use a calorie tracker or online program to count how many calories you currently consume in a day.  Subtract 500 from that number to figure out your initial daily calorie goal. When cutting calories, it's important to not cut out too many calories.  Eating less than about 1,200 calories daily puts you at risk for nutrient deficiencies, loss of muscle mass, and fatigue. There are a few different types of dietary fat that you can consume.  Some have been shown to be healthier,...


Limit contact. Don't be clingy. Try new activities. Meet new people. Know when to let go.

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If your friend tells you that they need time alone, listen to them. They may need time to cool down, think things over, and recover. Constantly calling, texting, emailing, and pestering them will not help. In fact, you will likely make the situation worse.  Keep your interactions civil. If you see them at school or work, acknowledge them with a smile, wave, or nod. Don’t confuse this with giving your friend the cold shoulder. Be open and available to them. Don’t try to get information about them from mutual friends, and don’t ask mutual friends to pick sides. Allow your friend to make their own decisions about where they go and who they hang out with. When you feel like you might lose your best friend, it’s tempting to smother them with attention, but this often backfires. If you act like your friend isn’t allowed to have other people in their life, they’ll push even harder to get away from you and your efforts to control them.  If your friend is busier than normal, find an activity that keeps you just as busy so that you’re less tempted to cling. If you are jealous of your friend’s new relationship, remember that you will eventually find a partner or new friends, as well. Rather than sitting around thinking about how much you miss your best friend, distract yourself by having fun doing something you’ve always wanted to try. If you’re stumped for ideas, check a local events calendar for upcoming options, or visit a local hobby shop. While you don’t want to rush out and try to replace your best friend, start the process of making new friends. Don’t rush friendship or hanging out one-on-one, but open yourself up to getting to know other people.  Join a club. Hang out with other friends. Host a party. Sometimes when someone asks for space, they end up wanting things to stay that way. As hard as it is to give up on a best friend, it may be necessary for you to move on. Think of this as a learning experience that will help you form better friendships in the future. Reflect on what made this friendship end, and use...


Limit heat styling. Untangle knots when they form. Comb hair only when damp. Wear protective styles. Be gentle when styling your hair. Change up your hairstyles.

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Heat tools like straightening irons or blowdryers damage your natural hair, so it’s best to limit your use or stop all together, especially if you are transitioning to natural hair. Your hair will be especially fragile if you have not cut off the relaxed ends, and you want to give your newly growing natural hair a healthy start. If you need to use heat, try to reduce it to only two to three times a month. Spray your hair with heat protective spray beforehand, and use the lowest heat settings possible that is still effective. Try to use a ceramic or tourmaline-ceramic flat iron, which does less damage to your hair. If you notice knots in your hair, don’t wait until after a shower to untangle them. Instead, dampen the section of hair in the sink or using a spray bottle of water, apply conditioner and oil directly to the knot, and ease it apart with your fingers. Then use a wide-toothed comb to fully undo the knot. You don’t want to wash heavily-knotted hair because the process of washing will wind even more hair around the knot and make it harder to get out. Combing dry natural hair causes excessive breakage, so comb your hair directly after showering while the hair is drying. Apply a small amount of leave-in conditioner or moisturizer and use a wide-toothed comb to gently comb your hair, starting at the tips and working your way up to the roots. Protective styles get their name because they keep your hair in place, minimize friction that can damage your hair, and require minimum handling so that the chances of breakage are less. Examples of protective styles include braids, cornrows, Bantu knots and twists. You can keep these styles in for a few weeks up to two months before they need to be taken down. When you are putting your hair up in a bun or ponytail, or getting it styled in protective styles, make sure not to pull too hard on the “edges” of your hair, or the hair around your temples and at the nape of your neck. The hair in these areas is finer and more delicate and can easily get broken or ripped out....


Limit how much information you provide. Hesitate before agreeing to plans. Mention your big plans. Send mixed signals. Talk to others before you talk to your crush. Share a deep thought.

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Keep him guessing by only providing a few details about yourself at a time instead of telling him your life story. When he asks questions, only provide half answers so that he has to keep the conversation going to find out what he wants to know. By providing a little mystery, you make yourself appealing to just about anyone. For example, hint at your favorite hobby by saying, “The last time I ate tacos was at the cast party for Romeo and Juliet.” When your crush asks if you were in the play, you could half answer and say, “Being part of the show was amazing. I hope I get to do My Fair Lady someday.” This will keep them wondering if you were the star of the show and will make you seem more exciting. Don’t show how eager you are to spend time with him, even if you’re not busy. Make a show of running through your list of plans before committing to spending time with him, especially if he’s inviting you to a group event.  Try mixing up the days on purpose. For example, if your crush mentions a party that your group will go to on Friday night, say, “Oh, Saturday I already have tickets to a concert!” Then when they correct you, say, “That’s awesome! I can probably make Friday happen. Thanks for reminding me.” Suggest alternate plans. For example, if your crush asks you to get frozen yogurt on Tuesday, ask them if you can do it on Thursday instead because of a conflict. This will keep them guessing about what you’re doing. One of the hallmarks of the mysterious cool girl is the fact that she sees herself somewhere special in the future, whether it’s art school or running for president. Figure out what yours could be. Would you love to have your own makeup company or to move to the big city to work as a pastry chef? Think about how you can make your daydreams come true. Don’t explain your big plans to your crush. Instead, casually refer to it while you’re within earshot of your crush. You could say, “I’m so tired of taking classes that I don’t need. That’s why I’m going to art school in a few years,” or “You better...


Limit how often you machine clean your rug. Secure the carpet or rug to the floor or a flat surface. Rent or purchase a carpet cleaning machine. Mix carpet cleaning chemicals with water to create a cleaning solution. Drag the head of the carpet cleaning machine across the carpet. Use the carpet cleaner to vacuum up the solution. Repeat the steps until the entire carpet is cleaned. Hang the carpet to dry.

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Viscose is a weak material, so it can easily get damaged. Using a machine to clean your rug increases the risk of damage, so only do it when the rug is very dirty. It's best to maintain the cleanliness of the rug so you don't have to deep clean it. Use clamps to secure the carpet to a flat surface, or put the carpet on a mounting board so that it doesn't move around as you clean. You can purchase a mounting board at most rug stores or online. You can rent or purchase a carpet cleaning or rug cleaning machine at major home improvement or department stores. These machines come with a hose and cleaning nozzle that transfers and vacuums cleaning solution on your carpet. Rent a machine that uses cold water, because hot water can damage viscose rugs. You can find anionic detergents or other cleaners made specifically for viscose rugs online or at rug stores. Purchase cleaning chemicals that are made specifically for viscose and read the instructions on the back. Mix the cleaning chemicals with cold water in a bucket before transferring the solution to the basin in your carpet cleaning machine.  Hot water can shrink your rug. When you're finished combining the chemicals, make sure to mix them together so that they become well incorporated. Pull the trigger on the head of the carpet cleaning machine to eject the cleaning solution into the carpet. Make sure that you go with the nap so that you don't displace any of the fibers of the rug. The dirt and grime in the rug should start coming up. Make sure that you get a carpet cleaner that can wash rugs with cold water, so that you don't shrink your rug. Once you've run the carpet cleaner from one end of the rug to the other, go down the same path but this time with only the vacuum running. This should suck up all of the dirty water and dirt from your carpet. Continue to go up and down the carpet with the cleaning solution and carpet cleaner until the entirety of the carpet is cleaned. Flip the carpet over and hang it on a railing to let it to air dry. Do not apply direct...


Limit or avoid grounding before a child is 10-12 years old. Ground them in a targeted manner. Limit grounding to a week or a few weekends. Take special care with grounding from social media. Give them opportunities to reduce their grounding.

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Grounding isn’t particularly impactful before a child starts to develop strong connections and an identity outside the home. That is, most kids under 10-12 won’t really see grounding as much of a punishment.  For somewhat younger kids, though, very targeted “groundings”—banning them from playing with a certain toy or doing a certain activity, for instance—may be effective. Kids under age 6, or maybe even up to 8, likely won’t be able to perceive the cause-and-effect connection between their misbehavior and their grounding. You want the grounding to be an unpleasant experience so the kid will not want to repeat it, but overdoing it will cause their resentment to obscure the message you’re trying to get across. Ground them from places/things/people that will “hurt” to miss out on, but don't necessarily cut them off completely from their peer groups and important activities. Grounding them from going out, having friends over, or using social media at all hours of the day can be plenty unpleasant. Making them miss their big basketball game or their dance recital as part of a blanket weeklong grounding should only be done with a lot of thought on your part. Open-ended or long-term groundings also tend to create more resentment than they do understanding. If they’ve misbehaved to such a degree that a weeklong grounding, or one that covers multiple weekends, seems inadequate, other disciplinary options should be considered. If they took the car without permission and damaged it, you might ground them for a week initially, and during that time formulate a plan for them to work off the repair cost. It may be tempting to ban all social media activity or confiscate their phone during a grounding. However, make sure you realize how extensive of a punishment this might be. Many kids get important information (e.g., school, extracurriculars, etc.), news, and a large part of their connection to the outside world via social media.  Taking social media away completely as part of grounding may cause more resentment and anxiety...


Limit processed and prepared foods. Include complex carbohydrates. Reduce your processed sugar intake. Increase your fiber. Increase fruits and vegetables. Eat white meats. Eat healthy fats. Choose lower calorie foods. Cook with herbs. Control your portion sizes.

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Keep your food as close to its original or natural form as possible. This means that you should try to limit any processed or prepared foods. Cook from scratch as much as possible. Processed foods sometimes contain huge amounts of sugars. For example, one teaspoon of sugar is equal to about four grams. One six ounce serving of low-fat yogurt has 28 grams, which is seven teaspoons of sugar in one serving of yogurt. One tablespoon of pure honey has only 16 grams. Whenever you eat carbohydrates, make sure they are complex, and not simple, carbohydrates. While both simple and complex carbohydrates are broken down into glucose in the body, it takes the body longer to break down the complex carbohydrates. Complex carbohydrates are found in whole, unprocessed foods such as whole grains, peas, lentils, beans, and vegetables. Go for brown rice, whole grain pasta, and whole grain breads if you want to eat those items.  Avoid simple carbohydrates. A good rule of thumb is no white foods. No white bread, white pasta, white potatoes (like french fries), or white rice. Also avoid candies, cookies, cakes, bagels, donuts, and other confections. Many breakfast cereals also have simple carbohydrates.  Eat most of your complex carbohydrates at breakfast or lunch. Cut down on the portion sizes of complex carbs for meals later in the day to prevent your blood glucose levels from getting too high at night. Processed and refined sugars are simple carbs that should be avoided. Make sure to read the labels of all foods, not just sweets. Sugars appear in many common items, like pasta sauce, ketchup, salad dressings, and breads.  Be especially careful with beverages. A significant amount of people’s daily sugar intake is from drinks. Stay away from fruit juice, Koolaid, fruit drinks, vitamin waters, and sports drinks. Instead, drink unsweetened tea, water, and coffee — but skip the sugar-loaded coffees from chains.  Drink diet soda instead of regular soda. Regular soda has an enormous amount of sugar in it and is one of the worst things...


Limit shaking. Keep them in one spot. Don’t pile them up.

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Stress can also cause blue crabs to die. Once dead, blue crab meat is mushy and unsuitable for cooking and eating. Too much shaking can stress blue crabs. Therefore, avoid shaking your cooler or bushel basket while storing and transporting the crabs. Dumping or moving the crabs from one storage space to another can cause stress, as well. Try to store the crabs in one spot. If you need to move the crabs from one cooler to another, do not dump them into the other cooler all at once. Place them one by one into the other cooler. Piling blue crabs on top of each other will also cause undue stress. To avoid this, have an extra cooler or bushel basket handy in case you run out of room in your first cooler or bushel basket.


Limit sugars. Stay away from junk food. Limit your use of caffeine, nicotine, and alcohol.

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Refined sugar is bad for your overall health. Your body uses up vitamin B to metabolize sugar, which is important to your hair health. Make a point of limiting the amount of sugar in your diet.  Make sure to read food labels. A lot of foods have a surprising amount added sugar. It's not uncommon for a seemingly healthy food, like granola or pasta sauce, to be loaded with sugar. If you need to indulge your sweet tooth, do so sparingly. Try going for a fun-sized candy bar instead of a full sized one. Have a diet soda at lunch instead of a regular soda. Eat fruit if you're craving something sweet. Fruit has natural sugars, and also contains vitamins and minerals that can help your hair stay strong and beautiful. Junk food is full of empty calories, high in salt, and can contain harmful preservatives. This can have a detrimental effect on the nutrients needed for hair growth.  Do not buy junk food. If you have things like chips and candy in your house, you'll be tempted to overindulge. Bring healthy snacks to work if candy and junk food will be provided. This way, you'll fill up on quality snacks and won't be tempted by junk food. If you're having a craving, indulge it reasonably. For example, get a 100 calorie bag of chips so you don't end up overeating. All these things can block your body's ability to absorb nutrients. This can have a negative effect on your hair.  As smoking is bad for your overall health, try to quit if you're a smoker. Talk to your doctor about how to taper off nicotine. If you drink, limit the amount of alcohol you consume. Stick to one or two drinks at happy hour with co-workers. Try to avoid keeping alcohol at home, as you may be tempted to drink it. Stick to one or two cups of coffee in the morning, and avoid caffeinated beverages throughout the day. Soda, energy drinks, and some teas contain caffeine.


Limit the amount of convenience foods you eat. Shop the outer perimeter of the grocery store. Allow yourself to cheat once in awhile.

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Frozen pizza, macaroni and cheese, and chicken nuggets might be quick dinner options, but convenience foods like these are often high in cholesterol, salt, unhealthy fats, and sugar. Whenever possible opt for dinner choices based on whole foods that you prepare yourself.  Make your own pizza at home rather than popping a frozen one in the oven. Use a whole grain crust and top it with fresh veggies if you have them handy. Try making your own healthier versions of convenience foods you love, like homemade baked chicken nuggets. The outer edges of the grocery store usually contain the whole foods we need for a healthy diet including meats, fruits, and vegetables. Staying away from aisles containing processed foods will limit temptation to buy processed foods.  Stick to sections containing the nutrient-dense whole foods needed for a healthy diet, like the produce and meat departments. Avoid aisles that contain items like frozen meals, potato chips, or soda. Many of us live in a world where processed food is readily available, cheap, and sometimes the only option. And that’s okay! Just try to limit your overall consumption to one meal or less per week.  It’s okay to eat your favorite potato chips as a snack once in awhile. Try dividing the bag into individual servings and limiting your consumption to a few times a week. If you’re in a rush and a frozen pizza is the best option for dinner, that’s okay! Serve it up with a spinach salad.


Limit the amount of time you spend together. Limit your phone time. Don't drop everything to talk to her. Continue pursuing your own interests. Keep making time for your friends. Keep her guessing.

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If you want the girl to miss you when you're not together, then you can't spend too much of your free time with her. You should hang out with her enough to make her see how awesome, fun, and interesting you are, but not so much that she starts to take you for granted or feels like you've run out of things to say to each other. Make an effort to see her once or twice a week, but make sure she's not the only thing on your social calendar, or she'll begin to think that she can have you whenever she wants.  If she wants to hang out with you, she should make plans with you at least a few days in advance. You don't want it to look like you're at her beck and call.  When you do hang out with her, don't spend the entire day with her, but leave to do something else after a few hours so she really relishes the time you do spend together instead of getting too comfortable with you. This may feel a little strange, at first, but hey, it's part of playing hard to get. If you and the girl you like talk on the phone, make sure you keep your conversations relatively short so she doesn't think you have nothing better to do than to talk to her all the time. You can talk to her to set up plans or to see how she's doing for a few minutes, but you shouldn't let the conversation drag on so long that you've run out of things to say. To keep her interested, you want her feel like she can never run out of things to say to you.  Don't tell her everything that you're thinking or everything that's going on in your life over the phone. Save some of it for when you actually hang out in person. Make the time count. If you only talk to her on the phone for a few minutes, make sure you bring your A game and charm her, make her laugh, and make her feel special. Don't talk to her while also watching the Jets game; make her feel like you do value your conversations. To make a girl miss you, you can't make her feel like you're at her beck and call. If she texts you and you're busy, don't go out of your way to give her a lengthy response ASAP,...


Limit the amount of time you stay in hypnosis. Use an alarm, if you like. Emerge gradually from hypnosis. Don’t engage in strenuous activity.

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The duration of self-hypnosis varies and tends to depend on the person. It’s different from guided hypnosis, wherein your therapist might have more of a concrete time limit. That said, you should ordinarily stay in self-hypnosis about 25 minutes.  In guided hypnosis with a therapist, you might stay in hypnosis for an hour or more, but self-hypnosis is usually shorter. If you can remain in self-hypnosis longer than 25 minutes, that’s great, but you probably don’t want to exceed an hour. For practical purposes, many people prefer to budget smaller amounts of time more frequently for autohypnosis, rather than longer periods sporadically. To some, an alarm can be too jarring of a way to emerge from a trance state. If this is a possibility, you might consider a quiet alarm, one that gradually rises in volume, or an alarm of that plays music you like. Even if your initial release from hypnosis is sudden (i.e. from an alarm clock), give yourself time to gradually emerge from your hypnotic state. Stay seated or lying for a couple extra minutes. Stretch lightly, and move your limbs around to boost circulation. Try to avoid strenuous activity immediately after coming out of self-hypnosis. This will help your body and mind gradually come out of the trance state, instead of abruptly jolting out of it.


Limit the number of goals you set. Envision the life you want. Keep learning.

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If you have too many different goals that you're working on, you'll be less likely to succeed in any of them. Instead, prioritize the goals you have towards a healthier lifestyle.  Start by replacing the behaviors that are making the most negative influence in your life. For example, if your drinking is causing problems in your relationship, home or work, you might want to make changes in drinking before addressing other problems, such as lack of exercise. Check with your medical provider before making any big changes in your daily habits. She might be able to offer suggestions, supports or other practical advice. Include incentives and rewards for yourself for making changes. For example, if you are quitting smoking, take the money you used to spend on cigarettes and treat yourself to a new blouse, a nice outing, or dinner with a friend. If you can see the way you'd like your new life to be, you'll be more likely to get there. Be as specific as you can about what you want, but don't be afraid to change your vision if you find yourself pulled in new direction.  Start by taking a look at the way your life might already have these qualities. What can you do to enhance these aspects of your life? If you need to make some changes, prepare yourself. For example, if you realize that your new life needs a new career, this will likely mean taking some time to go back to school. Small steps will make these changes possible. Spend time every day strengthening your vision of your new life, both metaphorically and practically. Cut out pictures of what you'd like to include in your life. Brainstorm possibilities. This is a chance to be creative and ambitious. The human brain is wired for curiosity. If we don't provide ourselves with opportunities to be curious, we'll end up bored, depressed, and stuck. Research shows that taking classes to learn new things slows down the brain's aging process. In other words, if we practice being more engaged, agile and focused, we're more likely to be able to stay that way.  Learning...


Limit your alcohol intake. Quit smoking. Maintain a healthy weight. Be physically active. Breast-feed your baby. Limit hormone therapy. Avoid exposure to radiation. Eat a healthy diet.

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The more you drink, the more you increase your risk of breast cancer.  If you choose to drink alcohol, including wine, beer, or liquor, take steps to limit your consumption to no more than one drink per day. For every drink you have each day, statistics show that you are increasing your risk by 10% to 12% over those that do not drink.  The reasons behind the increased odds of breast cancer associated with all forms of alcohol are not clear, but there has been an association between blood alcohol levels and changes in the amounts of estrogens and other hormones that circulate in the blood. If you are a smoker, then take steps to quit. If you are a non-smoker, then don’t ever start.  Smoking has been linked to many forms of cancer and recent evidence is now suggesting it also increases the risk of developing breast cancer. The research found that you have a 24% higher risk of getting breast cancer if you smoke. Former smokers have a 13% higher risk of getting cancer compared to those that never smoked. Another study supports those numbers and adds that women who started smoking at an early age have a 12% increase in their odds of getting breast cancer. Women that started smoking before their first pregnancy have a 21% increase in risk. This may all sound like risk factors that you can’t control based on your smoking history, but you can control what you do now to decrease your odds. If you are a smoker, take steps to quit. Being overweight has been shown to increase your risk of breast cancer.  The odds of breast cancer are even greater if the weight gain, or obesity, developed after menopause. Women that gained their weight after menopause have a 30% to 60% higher risk of developing breast cancer.  Oddly, women that were overweight or obese before menopause have a 20% to 40% less likely to develop breast cancer compared to women of healthy weight. The reasons behind the weight changes and timing are not entirely clear but are thought to be related to hormonal fluctuations. There are many benefits to being...


Limit your carbohydrate intake. Cook your own meals. Replace refined sugars with natural ones. Cut fast food out of your diet. Avoid products that list sugar among the first three ingredients. Stop drinking sugary drinks. Don't skip breakfast, and make sure it's a healthy and moderate feast. Reduce the amount of sugar in your cooking and baking. Replace soda with plain or flavored water. Eat healthier snacks throughout the day.

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Some people choose to cut sugary, carbohydrate-rich foods like white rice, bread, pasta, and potatoes out of their diet completely. If that seems too drastic, you can keep them in your diet, but make sure to eat them in moderation. These foods draw you into a cycle of sugar cravings by causing a sudden sugar spike in your system. Your body releases a large amount of insulin to manage the spike, which then causes your blood sugar levels to drop. This, in turn, makes your body crave more sugar, restarting the cycle. The “white” varieties of bread, rice, and pasta are the most dangerous. In place of simple carbohydrates, incorporate complex carbohydrates like sweet potatoes, quinoa, and oats, whole grain bread, brown rice, and whole grain pasta. When you eat out, you have only a limited idea what's going into your meals. When you cook for yourself, you have complete control over what goes into your body. Cook natural products like vegetables, fruits, meats, and grains from scratch rather than preparing boxed meals.  When you eat out, don't feel uncomfortable making special requests. You can ask for your meat grilled instead of fried and your vegetables steamed instead of sautéed in oils. You can use an online nutrient calculator to make sure the ingredients you use in a given meal provide a balanced diet. A balanced diet is really important. It is generally accepted that you should get the following macronutrient percentages:  40% of your calories from protein 40% from carbohydrates 20% from fat   If you actually track your macronutrient intake, you will likely notice that you aren't consuming nearly enough protein, and you are way high on carbohydrates and fat. Apps like My Fitness Pal help you to become aware of what you are putting into your body. The sugars in most processed foods are bad for your health, but those found naturally in fruits and in vegetables come packaged with other health benefits. Replace your candy bar with nutrient-packed fruits like bananas and dates. Even when baking, you can replace...


Limit your credit applications. Make use of your credit card once you get it. Manage your debt to credit ratio. Pay your bills on time. Monitor your credit score and credit report.

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When you apply for credit, the prospective lenders make formal requests to your credit agencies to review your credit report. Too many reviews of your report can actually trigger a negative impact on your score. You need to be judicious in the number of applications that you submit. If you are fairly certain that you may be denied, then do not bother with the application. You need to demonstrate not only that you can get a credit card but also that you can manage and use it. It is important to make purchases each month, but it is equally important that you manage the account. Buy only the items that you can afford and will be able to pay at the end of the month. In short, you should treat your purchases as though you are using cash, but set aside the payment for the credit card bill at the end of the month. Part of your credit score is based on your debt to credit ratio. This is the ratio of the balance that you owe, divided by the amount of your total credit limit. For example, owing $1,000 debt, if your credit limit is $10,000, is a 10% ratio. However, owing the same $1,000 if your credit limit is only $3,000 would be a 33% ratio. To keep your credit score in the good range, you should keep this ratio to about 25% or less. This seems obvious, but it is worth stating clearly. You must pay your bills on time. Late payments are the primary thing that will reduce your credit score. You should find ways to develop good habits, like marking due dates on your calendar or even in your smartphone. If you have a regular income, you may be able to arrange for automatic deduction payments, which guarantee that your bills will be paid on time. In the United States, three primary credit reporting agencies--Equifax, TransUnion and Experian--keep track of peoples' credit scores. When you need to rebuild your good credit, you should monitor your reports with all three agencies. You can get a free copy of your credit report from each agency once a year. Read the report carefully and look for any inaccuracies or missing...


Limit your high-intensity workouts. Refrain from only doing cardio. Focus on low-impact workouts. Use caution when performing shoulder exercises. Avoid movements that are more likely to cause an injury.

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High-intensity interval training (HIIT) is a great workout. However, if you only do high-intensity workouts and do them too often, you can injure yourself.  HIIT workouts put more wear on your body and may cause your body to wear down faster without proper rest in between. Rest around two days between your HIIT routines to allow your body time to recover. Cardio exercise is beneficial in a lot of ways, like heart health and lowering blood pressure. However, if that’s all you do, it may age you. Cardio exercise doesn’t do anything to help build muscle mass, which is important as you age.  As you age, you lose muscle mass. This is a problem because it can lead to a higher risk of falls. Losing muscle mass also slows your metabolism and weakens the skeleton. This means you should include muscle strength training into your workouts. You should include two and a half hours of moderate aerobic, cardio activity every week along with at least three days of strength training. Doing low-impact exercises such as walking is safer than doing high-impact workouts as you get older. High-impact workouts such as running may even increase your risk of needing a hip replacement or developing osteoarthritis, especially if you have a high BMI. This is because high-impact exercises cause more pounding and wear on the hip, knee joints, vertebrae, and intervertebral discs. Doin this to your body over and over causes the problem.   To stay healthy and avoid potential complications from high-impact exercise, limit exercises such as running, jogging, or jumping rope. Another option is to mix it up. For example, you can do two days of a low-impact workout, such as cycling, followed by two days of brisk walking workouts, and then finish your week with a high-impact workout, such as jogging. If you are recovering from a shoulder injury or if you are prone to shoulder problems, then you may want to modify your shoulder strength training. Keeping your shoulder muscles strong is important, but some exercises can put strain on your joints and...


Limit your intake of poultry, fish and meat products. Avoid certain vegetables. Know which foods are low in purine. Include fruits in your daily diet. Increase your fluid intake. Limit your alcohol intake.

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Poultry, fish and meat products contain high levels of purine, a chemical compound that gets broken down into uric acid in the body. High levels of uric acid can aggravate gout.  Therefore, if you been diagnosed with gout, you need to limit your meat intake to only 4 to 6 ounces or 113 to 170 grams per day. Meat products that are particularly high in purine are organ meats (such as liver, brains, kidneys), anchovies, mackerel, herring, beef, lamb, pork, lobster, scallops and tuna. Some vegetables also have a high level of purine, such as oats, wheat germ, bran, asparagus, cauliflower, green peas, mushrooms and spinach. Do not eat more than ½ cup  of these vegetables per day. It may be helpful for you to make a list of some low-purine foods, as these are the foods that you can safely eat when suffering from gout. Some of the foods low in purine are eggs, peanut butter, low fat cheese, milk and yogurt, meat-free soup, fruits, bread, rice, cake, pasta, popcorn and more. There are a lot of fruits which contain natural compounds that may help to treat and relieve gout. These include the following:   Bananas: This fruit contains very low amounts of purine and has a lot of B vitamins, vitamin C, and potassium. This can prevent gout attacks. 2 to 4 serving daily is recommended.  Apples: Apples contain malic acid which helps to neutralize uric acid in the body. Apples are best eaten after every meal.  Cherries: Cherries contain minerals and phytochemicals that help to treating gout by lowering uric acid levels in the body. A daily serving of 10 to 15 cherries is recommended. Uric acid is solute substance and water can act as a solvent. Therefore, increasing your water intake will help to dilute the uric acid in your blood and make it easier for the kidney to eliminate excess uric acid. It is recommended for you to drink 8 to 16 glasses of water per day. This is equivalent to 4–6 liters (1.1–1.6 US gal) per day. Alcoholic beverages, such as beer, contain a high amount of purine. Thus, it is recommended that you limit...


Limit your junk food intake. Substitute healthier snacks for junk food. Avoid beverages that may cause stomach aches.

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Junk food, according to some, is engineered to be difficult to put down. For this reason, especially, it is important to avoid binge-eating junk food, as this can give you a stomach ache due to the lack of fiber in most junk food and the high levels of sugar, fat, and carbohydrates.  Most foods have serving sizes listed on their packages along with the nutrition information for a serving. Measure and eat only one serving of a junk food item to avoid getting a stomach ache. You can also buy single-serve packs of snacks so you do not overeat. Fresh fruit or a fruit smoothie might satisfy a craving for a sweet treat. Salted nuts might curtail your potato chip craving in much the same way. Junk foods in moderation typically aren't the cause for stomach-aches. It is typically the frequency or amount that they are eaten. In order to cut back on frequency, choose healthy snacks in lieu of junk-food containing snacks throughout the day. In general, you should be able to find a healthy substitute to any kind of junk food. Having these foods on hand and eating them instead of junk food will help you prevent stomach aches you may get from eating too much junk food.  Be sure to cut fresh fruit as soon as you get it home to put in a container in the refrigerator so it's ready to eat when you get cravings. Try mixing nuts with dried fruits for a sweet and salty snack. Drinking water instead of beverages that may cause stomach aches is a good way to help prevent a stomach ache. This is especially the case if you are having a serving of another junk food. Coffee, alcohol, and carbonated drinks may upset your stomach by themselves or if consumed along with junk food. Sodas in particular can cause stomach aches because of the sugar and other ingredients they contain.


Limit your salt intake. Get 7 to 8 hours of sleep every night. Place cucumber slices on your eyelids for 20 minutes.

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Salt is a common culprit for under eye swelling, making your eyes look bigger. The puffiness can also create dark shadows, which adds to the appearance of large, puffy eyes. Salt makes your eyes puffy because your body retains water to keep a balanced ratio. Avoid high sodium foods like, pizza, chips, canned soups, and soy sauce. When you don’t get enough sleep, the blood vessels under your eyes expand, creating bags and dark circles. Getting enough sleep, helps constrict these dilated blood vessels under your eyes. Keep in mind that some people need more than 7 hours and some need less. Refrigerate a cucumber for at least 30 minutes before using. Lie down and place the cucumber slices over both of your eyes. Replace the cucumbers every 2 minutes for 20 minutes. After the 20 minutes are up, wash your face with water. The cucumber’s cool temperature improves blood circulation, helping reduce the appearance of puffiness. Also, the antioxidants are good for you!


Limit your use of heat-styling tools to keep your hair healthy. Use a heat-protectant spray if you do use heat-styling tools. Touch up the roots only to prevent further damage. Get a trim every 6 weeks.

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Heat-styling tools, like blow dryers, flat irons, and curling irons, dry out your hair and can cause damage. If you want to keep your bleached locks looking healthy, let your hair air dry and try no-heat styles like braids, buns, or beachy waves. You could also use Velcro or foam rollers to create cute no-heat styles. If you just can’t go without your blow dryer or flat iron, be sure to invest in a heat-protectant product. These products contain silicone which evaporates quickly, leaving your hair smoother and less porous. Heat-protectants also prevent moisture loss. Simply spray the product onto damp  tresses, then comb it through to distribute it evenly. Style your hair as usual. When your hair grows out and the roots start to show, you may be tempted to bleach all your hair again. However, repeated bleaching treatments can severely damage your hair. Bleach only the roots, rather than all of your hair. It’s best to have this done by a stylist to ensure the color remains even. Bleaching your hair makes it more susceptible to split ends, so you’ll want to have your hair cut regularly. Most stylists suggest you come in for a trim every 6 weeks to keep your hair as healthy as possible.


Limit your washes.

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Don't wash your hair every day. Daily washing strips hair of its natural oils, and because curly hair is typically prone to dryness, daily washing can lead to drier hair that's more likely to break. Instead, wash every other day or a few times a week.  The tighter your curls, the less frequently your hair may need to be washed. If you do need to wash your hair more frequently, you can use a dry shampoo in between those washes. Don't “wash, rinse, and repeat”--that style advice may work for people with straighter hair, but it's no good for those with curly hair. When you wash your hair, only wash it once, but make sure that it's a thorough wash so that all dirt and oil is removed from your hair. If needed, you can wash your hair with conditioner (called “co-washing”) in-between washes. That way you won't be harming your hair with sulfates, which are found in most shampoos. Keep in mind that co-washing is great for retaining moisture but only mildly cleanses the hair.


Limit your work time. Forget about keeping up on correspondences. Adjust your sleep schedule. Enjoy your vacation.

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Some people have to remain somewhat connected while they're on vacation. If you're unable to fully break away from work when you're off, limit your work to a small window of time. Take an hour in the morning to do some minor work-related things. But just make sure that you're limiting how much access you have at work during other times of the day. Ignore your e-mail. Avoid sending out a text to check in on your co-workers. Working on vacation measurably reduces the benefit of your time off.  Turn on the auto-response feature on your e-mail, so you can automatically reply to correspondences with a message informing people you will not be in the office. This is your first line of defense.  Set your voicemail to explain that you're on vacation. Ask a coworker to keep you updated if you know someone who doesn't mind the task, that way you can look at all the e-mails right before you go back, but you don't feel the need to constantly check. Make sure to tell people when you're going to be back. Our sleep habits tend to drift on vacation. Make sure you go to bed at the same time you do when you have to go to work. Do this a couple days leading up to the end of your time off. If you're not on vacation very long, then make sure you don't get off your sleep schedule. If it proves difficult to immediately adjust back to your normal habits, do it slowly, adjusting in smaller increments.  Divide the difference in hours between your vacation sleep time and your work day sleep time over the number of days you intend to adjust your sleep schedule. If you normally go to be at 11:00pm, but you're finding yourself up until 3am during your vacation, you will have four hours to adjust. With two days to change your schedule, go to sleep two hours earlier the first day, at 1am. Then, on the second day go to bed two hours earlier than that, at 11pm. This will be an easier transition the more days you give yourself to recover. Though the positive benefits on health and well-being from going on vacation fade quickly, it is crucial to...


Limit yourself to the items you use daily. Choose combination palettes to reduce clutter. Pack concealer instead of foundation to save space. Take advantage of sample and travel-sized products. Stick with mini makeup brushes. Wear makeup that lasts longer. Use a smaller makeup bag.

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Don’t bring all of your eyeshadow palettes with you, or all of your lipstick colors. Instead, choose 1 of each item that you use daily. Keep everything else at home. If you are having trouble deciding which colors to bring, stick with neutral colors. These will work on a day-to-day basis. Rather than having a separate palette for bush, and another palette for contour, and a third for highlighter, consider getting a 3-in-1 palette instead. For example, get a palette that contains blush, contour, and highlighter. Another great example is a multicolor eyeshadow palette.  Some single items can have multiple uses too. For example, you can use lipstick as blush! If your eyeshadow or blush already contains a mirror, then you won't need to pack a compact mirror. The less you put on your face, the happier your skin will be. Rather than packing primer, foundation, concealer, and powder, consider packing just concealer to cover up the trouble areas, like under-eye shadows. Some department stores give gifts when you spend a certain amount on their products. These kits often contain miniature versions of popular cosmetic products, such as moisturizer and eye cream. They are the perfect size for makeup bags!  Consider travel-sized versions of makeup wipes, Q-tips, cotton rounds, nail polish remover, etc. Can't find a mini version of your favorite product? Make your own! Fill a contact lens case with your favorite lotion or makeup remover. These take up much less space than the larger, standard-sized brushes. You can often find them in the impulse-buy bins of a beauty supply store.  If you can find mini versions of other makeup products, then get those too! Keep your brushes in their own pouch. If they did not come with a pouch, use a zippered bag. One reason people carry makeup bags with them is so that they can retouch their makeup throughout the day. If you wear products that are designed to last longer, you don't need to carry as much in your bag.  Look for labels such as: long-wearing, waterproof, or smudge-proof....


Limit yourself to two drinks. Order fewer drinks at bars or restaurants. Alternate alcohol with water.

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Getting drunk can negatively affect more than just your diet. Especially if you're out on the town, set yourself a hard limit of one, maybe two drinks – depending on how long you're out.  One drink a day is considered moderate drinking. If you only drink once or twice a drink, you probably can get away with having two drinks. But more than that, and you're at serious risk of blowing your diet. Generally speaking, one drink per hour is a good pace. However, this doesn't mean if you're out with your friends for four hours owning bar trivia, that means you can have four drinks. Even if you haven't had a drink all week, having more than two drinks in a night can seriously damage your health and put all the benefits you're getting from your diet at risk. Keep in mind that your diet is about your health, not your budget. Your limit doesn't mean "only two drinks unless someone else is paying." It means two drinks, period. When you're counting your drinks, keep in mind that the drinks you get from a bar or restaurant typically will be larger – sometimes significantly larger – than the drink you would make at home.  Before you go out – or when making drinks at home – it's important to know what constitutes a "drink." You may have a 32-ounce stein, but filling it full of beer doesn't mean you've only had one beer. A "drink," for the purposes of measuring alcohol, is defined as one serving of alcohol. This translates to a 12-ounce bottle of beer, 5 ounces of wine, or a single shot of liquor. However, restaurants and bars may give you a pint of beer (that's 4 ounces over a single serving), or mixed drinks with multiple shots. Keep serving sizes – not drink sizes – in mind when you're ordering at a bar or restaurant. For example, if you've limited yourself to two drinks, and you order a double, that's your limit. Two shots of liquor is equal to two servings of alcohol. With every alcoholic drink you consume, you should be drinking at least 12 ounces of water. If you're out at a bar or restaurant, order ice water along...


Line a baking sheet with foil and put a wire rack on top. Broil the ribs for 5 minutes. Bake the ribs at 300 °F (149 °C) for 1 1/2 to 3 hours depending on the type.

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It's important to use a rimmed baking sheet so juices from the meat don't run over the side of the sheet. The wire rack should easily fit in the foil-lined sheet. Turn your broiler on and heat it for a few minutes before you place the sheet of ribs about 3 inches (7.6 cm) below the heating element. Broil them so the sugar in your barbecue spice rub begins to bubble and the meat begins to look brown. If your broiler has a high or low setting, turn it to high. There's no need to preheat the oven before you put the sheet of ribs in it because they're baking for so long. If you used baby back ribs, bake them for 1 1/2 to 2 hours. If you're making spareribs, cook them for 2 1/2 to 3 hours. You can also make this with country-style ribs and cook them for 2 to 3 hours.


Line a colander with a clean butter muslin cloth. Add the yogurt. Leave to drain. Store your finished cream cheese in a resealable container in the fridge.

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Place the colander in a bowl that is large enough to hold it. Pour the plain yogurt into to the lined colander. Gather the corners of the muslin cloth and tie with a rubber band to form a bag. Leave the yogurt to drain for about 5 hours in the refrigerator. If you want a thicker consistency, leave it for longer. Better yet, use an old packaged cream cheese container to do the job!


Line a deep plastic container with paper towels. Soak the towels in ammonia. Sprinkle salt on top. Place the brass inside. Cover the brass with additional ammonia-soaked paper towels. Place the lid on the container. Finish the brass piece.

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Crumple up a few clean paper towels and place them inside a plastic container with a lid.  The container should be deep enough to hold these paper towels and your brass piece, plus an additional layer of paper towel not yet added. A clean container that once held sour cream, cottage cheese, or another food can work well. Make sure that the container is clean and has a lid that snaps on securely. Never reuse this container for food afterward. Pour ammonia over the paper towels in your container, adding enough to saturate the paper towels. Ammonia is a hazardous chemical, so you should only do this in an area that is well-ventilated. You should also protect your eyes with safety goggles and your hands with plastic or rubber gloves. Pour a generous amount of table salt over the paper towels in your container, distributing it evenly over the surface. Rest your brass piece directly on top of the coated and soaked paper towels. Press gently so that the bottom and sides of the brass come into direct contact with the ammonia and salt. Crumple another clean paper towel and place it directly on top of your brass piece. Pour more ammonia onto the paper towel, soaking it thoroughly.  Use as many paper towels as necessary to cover the entire outside surface of the brass. You should also lift up the paper towels and sprinkle a light coat of salt on top of the brass. After doing so, cover the brass piece with your ammonia-soaked paper towels again. Secure the lid in place and set the container aside for a few hours to days.  Keep the container in a safe location, away from kids and pets. You'll need to check on your brass piece periodically throughout the process until the desired look forms. A little patina should start forming within a few minutes, but for a more dramatic or aged look, try giving the process a day or two. For best results, check on the patina every 30 to 60 minutes. Note that your paper towels will also change color during the process. When the patina you desire has developed, remove the brass from your...


Line a pan. Melt the white chocolate. Combine all ingredients in saucepan and bring to boil. Simmer, stirring constantly. Beat until smooth and thick. Pour into lined baking pan. Cut into squares and serve.

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This step is exactly like in the section above. Cover the bottom and sides of an 8x8 or 9x9 baking pan with parchment or aluminum foil. Spray lightly with a cooking spray or rub with butter. You can do this in the microwave, but if you have the time, using a double boiler usually works best. See our article on double boilers for more information. In either case, low, gentle heat works best to prevent the white chocolate from burning or seizing. Pour the milk, dulce de leche, melted white chocolate, vanilla, butter, golden syrup, and sugar into a pot over medium-low heat. Stir to combine. When the ingredients form a smooth, thick mixture, increase the heat to reach a boil. Don't have a can of dulce de leche? Don't worry — you can make your own with a can of condensed milk. Click here. Reduce the heat to maintain a gentle simmer. Let the caramel simmer as you stir for about 10 minutes until you reach a rich golden color. If you smell smoke or notice your caramel becoming a darker, orange-brown color, remove it from the heat immediately. Expect to beat the caramel for about three to five minutes. When it reaches a thick but smooth consistently, it's ready. Just like in the recipe above, you can use an electric mixer or a spoon. In either case, be sure to wear protective mitts or gloves to prevent burns from caramel splatters. Transfer to the fridge to cool. It should be firm but chewy after a few hours. The caramel should come easily out of the pan with the parchment or foil. Use a kitchen knife to cut the fudge block into small cubes. It should be ready to eat immediately.


Line a plate or an airtight container with paper towels. Stack the pizza on the plate with more paper towels between each layer. Place the pizza in the fridge if you plan to eat it within 3-5 days.

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If you take a little time when you’re putting the pizza away, you’ll end up with fresher-tasting leftovers, and the texture will be much more similar to the way it was originally. Start by putting a layer of paper towels or parchment paper on the bottom of a plate or a container that’s big enough to hold 1 or 2 slices of your pizza.  While it can be tempting to throw the whole box of pizza straight into the refrigerator, it can make your pizza soggy. The moisture from the tomato sauce, veggies, and meat will soak into the crust, making it hard to get the perfect texture no matter how you reheat the pizza. If you know in advance you’re planning to freeze the pizza, it’s better to use an airtight container, rather than a plate. Place your pizza in a single layer on top of the plate, then add another layer of paper towels. If you have more pizza than you can fit in a single layer, continue alternating pizza and paper towels until you’ve stacked all of the slices. If you need to, divide the pizza onto more than 1 plate or container. Keeping the pizza in the refrigerator will keep it from spoiling for up to 5 days, and it won’t alter the texture of the pizza as much as freezing will. However, it won’t last there indefinitely, so you should only keep the pizza in the fridge if you plan to eat or freeze it within a few days. If you haven’t eaten the pizza by the 3rd day, throw it out or freeze it.