Wash your hair once every 1 to 2 weeks. Consider washing your hair with just conditioner every 3 to 5 days. Use a moisturizing conditioner with lightweight, essential oils. Don't use products that contain silicones and sulfates. Consider using products with "organic" ingredients over products with "natural" ingredients.

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The more often you wash your hair, the more you strip it of its moisture. This results in dry, brittle hair. You should wash your hair every 7 to 10 days, but you can get away with washing it once every 14 days. This will help prevent dryness and product buildup.  If you can't find a shampoo and conditioner meant for ethnic hair, try to use a moisturizing shampoo meant for dry hair. Follow up with a moisturizing conditioner.  If you must wash your hair more often, dilute your shampoo with 50% water and 50% shampoo. This is also known as "co-washing." It will help moisturize your hair, and keep it manageable. Co-washing is especially great for natural curls, as it keeps the hair less frizzy, more defined, and better moisturized. You can help further seal the moisture in with a natural oil of your choosing.  Step things up a bit by using a deep conditioning mask once a week to twice a month. Focus the conditioner on the ends of your hair; avoid applying it to your scalp. Applying conditioner to your scalp will cause your hair to appear greasy. It will also weigh down your strands. Oils like grape seed oil, are more easily absorbed by hair than products like lanolin, which will only clog and weigh hair down. Lightweight oils will moisturize your hair and make it shiny, but they won't weight it down. Silicones are great for making hair nice and smooth, but they can only be removed with sulfates, a harsh cleaning agent that leads to dry hair. If you don't remove the silicones from your hair properly, your hair will get too much build-up, and end up looking dull, greasy, and lanky. Fortunately, there are lots of ways to make your hair nice and silky without using silicones, including nourishing masks and coconut oil. These products are easily washed out of your hair, without any dryness or brittleness. Organic products are strictly regulated from farming to harvesting. This means that ingredients such as avocado, coconut, and shea were grown without the use of toxic chemicals, antibiotics, and pesticides that are...


Wash your hair only 2-3 times per week. Rinse your hair with lukewarm or cool water. Wear a swim cap in the pool. Eat healthy foods to strengthen your hair.

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Washing your hair every day dries it out, since it doesn't give your scalp the chance to produce the oils your hair needs to stay healthy. Shampooing less frequently can help repair damaged hair.  Simply rinse your hair in the shower rather than washing it daily. Apply  dry shampoo to your roots to absorb excess oil between washes. Hot water damages hair, but cool or cold water closes the cuticle and helps the hair shafts to lie flat. Rinsing out your shampoo and conditioner with cold water will give your hair a shiny, glossy appearance. Chlorine causes damage that builds up over time. Always wear a cap when you go swimming to protect your tresses, especially if your hair is color treated.  If you go swimming without a cap, make sure to wash your hair with a clarifying shampoo afterwards. Don't sit in the sun after swimming without a cap, because the sun's rays will compound the damage done by chlorine. Wash it out before you sunbathe. Like other parts of your body, your hair is affected by what you eat and drink. Get plenty of water, vitamins, and essential nutrients. Aim to eat a healthy diet containing protein, iron, and biotin.  Omega-3 fatty acids are good for hair and skin. Eat salmon, walnuts, flax seeds, and other sources of this beneficial fatty acid. Eating spinach, kale, carrots, and avocados can also improve the health of your hair.


Wash your hair regularly and gently. Dry your hair cautiously. Avoid vigorous or frequent brushing and combing. Style hair wisely. Use chemical treatments sparingly or not at all. Protect your hair and scalp from the sun. Stimulate growth with scalp massage. Apply minoxidil to your scalp. Have surgery to restore or transplant hair. Eat a nutrient rich diet.

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Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss or impeded growth.  Wash your hair every other day or as little as necessary. Frequent washing can damage your strands.  Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don't rub your hair as it rinses, which may cause damage or hair loss. After you finish washing and rinsing your hair, apply a conditioner along the length of your hair from ends to scalp. Drying your hair and scalp with towels and hair dryers can cause damage and impede hair growth. Dry your hair with caution to help prevent breakage and promote regrowth.  After you've washed your hair, use a towel to lightly rub or pat your strands dry. Avoid the temptation to wrap your hair in a towel, which can damage your hair and cause breakage.  Let your hair or scalp air dry if possible.  If you use a hair dryer, use the lowest heat setting. Reducing the number of times per week that you use a hair dryer may help stimulate hair growth. If you brush or comb your hair, try and do this as infrequently and gently as possible. Reducing how often you brush or comb and changing the way in which you do it can help promote hair growth and prevent damage.  Only brush your hair to style it. It's a myth that you should brush your hair 100 strokes a day.  Allow your hair to air dry a bit before brushing or combing after washing.  Use a wide toothed comb to untangle wet hair. This will cause less damage than a brush. If your hair is tangled, remove tangles gently and use a conditioner to help you if necessary. Many people style their hair or use styling products such as curling irons, which are often hotter than a dryer. If you have to style your hair, choose loose styles, avoid heavy products, and use lower heat tools.  Pulling hair back tightly in ponytails or styles such as cornrows not...


Wash your hair regularly. Stop smoking. Cover your hair in smelly environments. Wash your headgear and pillowcases. Clean out your brush or comb. Avoid sharing a brush with pets. Use dry shampoo.

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This may seem like an obvious solution, but it's key, particularly if you have oily hair.  Oily hair tends to pick up environmental smells. Try to wash your hair every other day or a minimum of twice a week. Smoke can cling to your hair and linger there for a long time, and it's very hard to mask it. If you can't completely stop smoking, try to only smoke outside and never in enclosed areas like cars.  If you live or work with people who smoke, do your best to stay away from them while they're smoking or encourage them to do it outside. If you work in a kitchen or are going to be at a smoke-filled party, cover your hair if you can.  In a kitchen, wear a hairnet, kerchief, or a hat if the dress code permits. At a party, opt for a hat or a cute bandana. If you can't cover your hair, put it up in a bun, which will limit the amount of hair that is exposed to the smell. Anything that comes in contact with your hair (hats, kerchiefs, helmets, scrunchies, headbands, and pillowcases) can pick up the smell of your hair when it's not clean and then transfer that smell back to you when you wear them on clean hair. Keep these items as clean as possible. Especially if you use products that build up in your hair and on your brush, you could be forcing smells into your hair when you brush it. Try to clean them out about once a week.  If there is so much hair in your brush that you can't pull it out with your hands, slide a pen or pencil under the hair in the brush and pull upward. You can also use scissors to get stubborn hair out of your brush, just be careful not to harm the bristles. Insert the scissors parallel to the rows of bristles. For an extra clean brush, fill up your sink with warm water and add about a tablespoon of shampoo.  Wash your de-haired brush in the sink, rinse it well, and let it dry. Zoophilic fungi grow on animals and can transfer themselves to humans. These fungi breed in warm, damp conditions, so even if you wash your hair, you may not be able to remove them.  Sometimes very close contact with pets...


Wash your hair the day before you color it. Put on old clothes that you don’t mind staining. Prepare your workstation with towels, hair clips, a timer, and a comb. Comb your hair thoroughly to detangle it. Use a comb to create a horizontal part just behind each ear. Pin the top part of your hair out of the way. Apply petroleum jelly along your hairline to keep dye off your skin. Bleach your hair

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Typically, you should avoid washing your hair right before you color it. Your scalp will be healthier if it’s protected from the dye with some of its natural oils, and washing the night before you dye will allow those oils to build back up. In addition, most hair dye brands recommend applying the product to dry hair.  Some semi-permanent dyes work best on clean hair or even require that you wash your hair right before dyeing it, so read the instructions that came in your box of dye to be sure. If your hair is too dirty, the dye might not be able to penetrate your hair evenly, so don’t try to color your hair if it’s been more than 2-3 days since the last time you washed it. Hair dye can be messy, even if you’re careful. Since you’ll be dyeing the hair at the back of your head, it will be even harder to avoid dripping dye. To avoid ruining your nice clothes, put on an old shirt and some shorts or sweatpants. That way, if a little dye does drip onto your clothes, you won’t be worried about it. You could also purchase a hairdresser’s cape to wear over your clothing. Once your hands (or gloves) are covered in dye, it will be really inconvenient to have to go looking for anything. Set up the area where you want to dye your hair with everything you might need during the process. Spread out towels or newspapers on your floor or counter. Also, keep some towels nearby for easy cleanup if a spill or splatter occurs.  If your kit didn’t come with gloves, you’ll need those as well. The process will be easier if you do it in the bathroom and have 2 mirrors, such as a wall-mounted mirror and a handheld mirror, so you can see the back of your head. Use the sink counter as your work station. Snags and tangles could cause the dye to saturate your hair unevenly, so take the time to comb it out before you start the dyeing process. Also, it will be harder to get a perfectly smooth part if your hair is knotted up. To separate out the underlayer, draw a line that starts behind one ear, then goes around the back of your head and to...


Wash your hair thoroughly to remove the pomade. Let your hair dry completely between applications. Get your hair trimmed regularly. Improve the health of your hair with other Brylcreem products.

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Unless you like the idea of resting your head on a greasy pillow, it’s a good idea to scrub up before bed on days that you’ve used Brylcreem. To ensure that no residue is left in your hair, use a deep-cleaning clarifying shampoo and conditioner designed to break up oils and rinse until the water runs clear.  The combination of dirt, oils, and additional product can quickly lead to quick buildup. It may take repeated washings to get out every last trace of pomade.  Get in the habit of washing your hair every time you pile on the styling products. When you’re finished washing your hair, air out to return it to its natural state for a few hours. Hair is strongest when it’s dry. Going product-less for a few hours here and there will also give it a chance to breath and keep it healthy and resilient.  The simplest way to dry hair is to give it a good shake, then leave it alone. You can also pat it dry with a soft towel. Just make sure you're not being too rough with it. If you usually to blow dry your hair to save time, do it on a low heat setting to prevent unnecessary damage. You should also use a heat protectant spray to protect your hair from heat damage. No amount of product can disguise a head of hair that's in poor condition. Even if you'd rather keep your locks on the longer side, an occasional shape-up will do away with split-ends and thin out scraggly strands damaged by friction and exposure to the elements. Afterwards, your hair will be tighter, sleeker, and much more manageable.  Schedule a cut every two to six weeks. If you wait much longer, the new growth can make it tough to keep pulling off your current style.  Be sure to communicate your preferences to your stylist so they'll know just how much to take off. In addition to their time-honored styling cream, Brylcreem also makes products specifically designed to treat different types of hair. These include high-hold gels, restorative leave-in masks and dandruff formulas for flaky scalps. If you have especially dry, textured or unruly hair, consider...


Wash your hair thoroughly. Comb your hair gently from tip to root with a wide-toothed comb. Dry your hair a little to get rid of excess water in your hair. Apply the products that will help protect your hair from the heat and achieve the style you want. Rough dry your hair. Section your hair evenly into one-inch sections.

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Make sure to rid your hair of any dirt, oil, or leftover product residue.  Apply conditioner to your hair, paying special attention to your roots and ends.  Then comb your hair gently with a wide-toothed comb to spread the conditioner evenly throughout your hair.  Let it sit for a few minutes before rinsing your hair clean with warm water. Using a wide-toothed comb will apply less stress to your hair, which is important because wet hair is very weak and breaks easily. Continue to be gentle as you run your fingers through your hair from root to tip, and squeeze portions of your hair to wring out water.  Further absorb water by using a clean, dry towel to gently pat your scalp and squeeze your hair.  You may need more than one towel if your hair is long or very thick. Reading the directions for your specific product will ensure proper application.  However, typically when you apply your hair product, you will apply it to the roots of your hair, and then spread it along the length of your hair and to your ends.  If you’re going for a classic straight look, you’ll apply a thermal protectant and a leave-in straightening treatment. If you want added volume, start by applying mousse.  Apply it throughout your hair from roots to tips.  Apply the volumizing spray to the roots of your hair only.  Then apply the argan oil to the length of your hair that extends from the chin down.  Argan oil is a very lightweight oil that will protect your hair from the heat.  The amount of product you use may differ depending on the length and thickness of your hair. Rough drying your hair means instead of using your brush, you’ll use your hands along with your blow dryer to dry your hair.  Start by placing your fingers against your scalp, finger-comb your hair upwards to create volume or downwards for a sleek straight hair, and follow with your blow dryer pointed at a 45-degree angle.  Blow dry until your hair is about 80% dry. If you want to ensure added volume to your look, these sections should be no wider than the width of the...


Wash your hair with a clarifying shampoo. Wrap a towel around your neck, then put on a plastic cape and gloves. Split your hair into 3 sections, with a middle and 2 sides.

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This will remove any oil or residue and give you a clean base to work on. Do not use any conditioner, however, or the perm solution won't set properly. Once you’ve washed your hair, pat it dry with a soft towel or old T-shirt.  A rich, protein conditioning shampoo would also be a great choice. It’s okay if your hair is damp, but make sure that it’s not soaking wet. Brush your hair before you wash it, then run a wide-toothed comb through it after washing it. You do not want to get the perm solution on your skin, so you’ll have to take extra precautions. Wrap a towel around your neck first, then put on a plastic cape, like what you'd use for dyeing hair. Finally, pull on a pair of plastic or vinyl gloves.  You can buy the cape and gloves at a salon or beauty supply store. The cape must be plastic, otherwise the perm solution will soak through it. It would be a good idea to put on old clothes that you don’t mind ruining. Use the handle of a rat-tail comb to create 2 side parts, 1 on each side of your forehead. Make the middle section start at your forehead and end at your nape. Twist the 2 side sections into buns to keep them out of the way.  The middle section needs to be a little narrower than your rod. How many inches or centimeters wide this is will vary. Consider splitting the top section in half at the back of your crown, then twisting the top/front section into a bun as well.


Wash your hair with a good quality shampoo. Apply a deep penetrating reconstructor shampoo. Gently towel dry your hair. Apply an intense hydration conditioner.

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This means a salon-quality shampoo made with high-quality active ingredients. Spend some time looking at the list of ingredients and choose one based on the contents, not just the name brand.  Avoid ingredients like sulfates (ammonium lauryl sulfate, ammonium laureth sulfate, and sodium lauryl sulfate), isopropyl alcohol, formaldehyde, and propylene glycol. These ingredients will dry out your hair, break down healthy hair proteins, and leave your hair prone to more damage in the future.  Look for ingredients like sodium cocoyl isethionate, sodium lauroyl methyl isethionate, and disodium laureth sulfosuccinate. These compounds are gentler than the sulfates used in many cheaper shampoos and are derived from more natural ingredients like coconut oil.  You can also choose shampoos that contain glycerin and panthenol. Glycerin helps fortify your hair by creating a protective barrier and panthenol allows your hair to retain more moisture and thickens the hair follicles. This kind of shampoo will help fortify your hair by creating a barrier between the hair and any heat you may apply to your hair (through blow drying, straightening, etc.). Leave it in your hair for five minutes and then rinse it out. Alternate between using this shampoo and your other high-quality shampoo. Don't use both during the same shower. Over-washing your hair can leave it drier and damaged in the long run. You want to make sure you allow your hair to fully absorb the products in each of these steps. Towel drying your hair will help it soak up the benefits of the shampoo treatments before moving on to the conditioning steps. These kinds of conditioners will work to restore the hydrolipidic barrier and prevent future dehydration in your hair. Normally, these are not leave-in conditioners. You will typically apply the conditioner to your hair while it's wet, massage the conditioner into your scalp, and then rinse it out.


Wash your hair with a moisturizing shampoo and conditioner. Apply a styling gel to small sections of hair. Stretch your hair out with a comb, starting from the back. Dry your hair under a hooded dryer to set your style quickly. Repeat the process whenever you wash your hair to maintain the style.

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For even better results, choose a detangling conditioner--this will make it easier to detangle your hair. Once your hair is clean, comb it with a wide-toothed comb, starting from the ends.  This method works best for kinky or naturally curly hair. It won’t work on braids or relaxed hair. Brush your hair with a Denman brush while it is still wet to enhance natural curls. Detangle your hair with a wide-toothed comb while the conditioner is still in it. Always start from the ends and work your way up to the roots. Choose a styling gel meant for bringing out curls, and apply it to 1⁄2 to 1 in (1.3 to 2.5 cm) sections of hair. If you need to, run a wide-toothed comb through your hair to evenly distribute the gel.  When buying gel, look for labels such as "For Curly Hair" or "Curl Defining." Focus more on the ends and mid-lengths. The closer you get to the roots, the less product you should use. Grab a thin section of hair from the back of your head, right at the nape. Run a medium-toothed comb or Denman brush through the section, starting at the roots and finishing at the ends. Pull the hair strand firmly enough so that it becomes longer and the curls smoother.  Repeat this process for the rest of your hair. Start in the back of your head and finish in the front. Mist your hair with water as you work so that it does not dry. It must be damp. How long you sit under the dryer depends on how thick and porous your hair is. The thicker and more porous it is, the longer it will take to dry.  If you want your hair parted in a specific way, create the part before you sit under the dryer. You can also use a blow dryer with a diffuser attachment at home. This helps elongate and set the curls while dispersing an even airflow. Due to your hair type, you shouldn't be washing your hair more than once per week. When you do wash your hair, however, the style will come out. Your hair will still be naturally curly, but the curls won't be as defined. To define them again, you'll have to repeat the process in this section.


Wash your hair with a sulfate-free shampoo to preserve its natural oils. Buy a shampoo with peppermint or eucalyptus to stimulate hair growth. Purchase hair products with shea butter, olive oil, argan oil, or coconut oil. Use avocado oil as a mask, conditioner, or scalp massage treatment.

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Sulfate-free shampoos contain less harsh detergents than regular shampoos, which can cause dryness. Maintain strong, thick hair by shopping for shampoos that say “sulfate-free” on the bottle. You can also look for organic, chemical-free shampoos in health food stores or online. Using a smaller amount of shampoo when you wash your hair will also help to cut down on dryness. Make sure to concentrate the shampoo on your scalp and roots, and concentrate the conditioner on the middle to ends of your hair. Peppermint and eucalyptus oils can improve blood flow to your hair follicles, encouraging the growth of hair. While shampooing, massage the product directly into your scalp for a full 30 seconds. You should feel a tingling sensation, which is an indication that it is working. As an alternative, add 1-2 drops of peppermint oil or eucalyptus oil to a quarter size amount of regular shampoo and combine the mixture in your hands. When it gets dry, your hair need moisturizing ingredients to hydrate it. Shop for shampoos and conditioners that contain fortifying natural ingredients to restore moisture. Shea butter, olive oil, argan oil, or coconut oil are popular choices for coating and strengthening your hair follicles and preventing hair breakage. Argan oil and coconut oil have the added benefit of adding a sweet scent to your hair, and can be applied to dry hair or smooth it and add shine. Avocado oil has intense moisturizing properties that can prevent dryness of the scalp and hair and add shine to your locks. Purchase avocado oil online, or in health food stores or supermarkets. Apply it to your hair once a week by:  Pouring a few drops of it onto your fingertips and massaging it into your scalp. Using a quarter size amount of it as a conditioner after shampooing. Combining 1 tablespoon (15 mL) of it with 1 tablespoon (15 mL) of honey and 1 egg yolk to make a hair mask. (Make sure to rinse this out with very cool water to avoid cooking the egg in your hair.) Using a store-bought deep conditioner that contains avocado oil.


Wash your hair with an anti-residue shampoo. Blow dry your hair until it’s completely dry. Part your hair into sections.

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Massage the shampoo into your hair and work up a lather. Let it sit for three to five minutes, then rinse it out. Apply the shampoo one more time. Make sure to rinse it completely out of your hair afterwards.  Anti-residue shampoo is formulated to remove buildup from your tresses, such as from conditioners or styling products. This will prepare your hair to evenly absorb the keratin treatment. Anti-residue shampoo is sometimes called “clarifying shampoo.” Run your hands through your hair as you blow dry on a medium heat setting. Make sure that your hair is entirely dry, unless your product’s directions state otherwise. A Brazilian treatment requires your hair to be slightly damp (85-90% dry) whereas a keratin treatment requires fully dry hair. Since the terms “Brazilian” and “keratin” (as they relate to hair treatments) are sometimes used interchangeably, it’s important to check with your product’s instructions. Using a hair pick or comb, make a part down the middle of your hair. Clip up your hair into four to eight sections (depending on how much hair you have). Make sure to clip each section tightly so that it stays secure during the process.


Wash your hair with cool water to maintain its color and health. Stick with sulfate-free shampoos and conditioners. Moisturize your hair with oils, butters, and creams. Deep conditioner your hair at least once per week. Limit the heat styling and chemical treatments.

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Hot water not only damages hair and causes it to become more frizzy and dry, but it can also cause dye to fade faster. If you want softer, healthier hair, wash it with cool water. This will also help the dye to last longer. Products made specifically for color-treated hair would also work. Avoid using shampoos and conditioners that contain sulfates, however, as they will remove the dye from your hair. You can use store-bought oils and butters, or you can use natural ones, such as coconut oil and shea butter. Apply the oils, butters, and creams to your hair whenever it starts to feel dry. The deep conditioning mask can be homemade or store-bought. Apply the mask to damp hair. Cover your hair with plastic wrap, wait 20 minutes, then rinse it out. If you are using a store-bought mask, make sure that it does not contain sulfates. Bleaching and dyeing is very harsh on hair, so you want to give your hair a break. Don't relax your hair after dyeing it. If you want to straighten your hair, use a good heat protectant and a low-heat setting on your flat iron. When possible, allow your hair to air-dry.


Wash your hair with frizz-control shampoo and conditioner 2-4 times a week. Deep condition Use a wide-tooth comb instead of a brush to detangle your hair. Dry your hair thoroughly with a T-shirt. Create curls

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Purchase sulfate-free shampoo and conditioner made to decrease frizz. Look for products made specifically for curly hair or to fight humidity. You can wash your hair with the shampoo twice a week. The other 2 times, skip the shampoo and “wash” your hair with the conditioner to help rehydrate your curls. Most sulfate-based shampoos will dry out your hair, which will only create more frizz when humidity strikes. your hair regularly to keep it healthy. Moisture is curly hair's best friend. Use deep conditioning treatments once a week or every 3 days for best results.  How often you deep condition will depend on your hair type. Fine, thin hair only needs to be deep conditioned about 1 time a week. Thick, curly hair can be conditioned 1-3 times a week. It never hurts to use deep conditioner! To make the deep conditioning treatment more effective, put a plastic shower cap over your hair and sit under a hooded dryer or aim heat from a blow dryer at your hair for 15 minutes. It is easiest to detangle your hair when it is wet. Brushes will smooth out your curls, often resulting in frizz. You can use a comb instead to detangle your hair without ruining your curls. Begin combing at the ends of your hair and work your way up to the roots.  For more curl protection, you can just comb the ends of your hair to detangle, rather than combing from root to end. This way, your hair will be knot-free while keeping your curls. It may be helpful to apply a leave-in conditioner to your hair before detangling it. Wide-tooth combs are good for all hair types, especially naturally curly hair, on humid days. Extra moisture will result in frizz as soon as your hair is exposed to the humidity. Ring out excess water while you are still in the shower, and wrap your hair in a T-shirt.  Towels can retain more moisture, which you want to avoid on humid days. If you have naturally curly or wavy hair, you can apply your styling products while your hair is still wet or partially dry. If you are using a curling iron, make sure your hair is...


Wash your hair with lukewarm water. Let an egg sit in your hair. Massage in oil. Steam the hair. Rinse with warm water. Blow dry. Oil the hair with glycerin.

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Hot water makes the hair even curlier and more unmanageable. Beat the egg, then massage it in thoroughly. Cover your hair with a plastic bag or a shower cap. Leave this in for about half an hour to feed your hair vital nutrients. Wash the egg out of your hair. Because eggs contain protein, this treatment may not be ideal for weak hair that stretches and breaks when brushed. You can use just about any kind of vegetable oil, but coconut oil and jojoba oil are recommended. Pour enough oil to fill about ¼ of a tea cup (about ⅛ measuring cup or 30mL). Massage this into your hair, replace the shower cap, and move on to the next step. This will soften your hair to a healthy, supple texture.  You can use sunflower oil or other cooking oils, but these may smell bad. You can even use an avocado if you have no oil. This will "cook" the oil into your hair, restoring shine and flexibility. At the salon, all you need to do is sit under the dryer. At home, sit on a chair and let your head hang backwards with your hair over a bucket of boiling water. Either way, this takes about 30 minutes. Add a few drops of vinegar to the water to reduce dandruff. You need low heat setting to dry African hair so that hair does not become brittle. To dry quickly and effectively, clip your hair into several segments. For each segment, comb out and blow dry lines of hair one by one. Finish the whole segment before moving on to the next. Glycerin is the best of the best when it comes to African hair. This last step will protect your hair from breakage. What you have in the end is a head full of fluffy, shiny, kinky hair!  Braid your hair afterward to help your hair grow.


Wash your hair with shampoo and conditioner. Detangle your hair with a brush or comb. Moisturize your hair. Choose a braiding style.

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Make sure to wash your scalp with a non-sulfurous clarifying shampoo to get it as clean. Use a moisturizing conditioner to fortify your hair and make it as soft as possible before you braid it.  Read the label on the shampoo and conditioner and make sure that it's intended for your hair texture. You can read the ingredients label to make sure that it doesn't have sulfur. Sulfur can dry out and damage your hair, especially if your hair is naturally dry or coarse. Brush your hair right after you wash it to get all of the knots and tangles out. Opt for a wide-toothed comb if your hair is more coarse and/or curly. If your hair has dried since you've washed it, you'll need to re-wet it with water by misting it with a spray bottle. Continue brushing or combing until your hair is smooth and there aren't any knots in it.  Getting the knots and tangles out of your hair with a brush or a comb will make braiding it much easier. To remove stubborn knots and tangles, begin at the ends of your hair and work your way up to the roots. As you create the parts, hair will start bunching up in one area. Grab these strands of hair and put moisturizer in it. This will soften the strands and make them easier to work with as you braid.  Shea butter, argan oil, hair butter, leave-in conditioners, and olive oil can all be used as hair moisturizers.  You can purchase moisturizers online or at the salon. The braiding style will depend on how long your hair is. Use a two strand twist if your hair is 1 inch (2.5 cm) or shorter, as creating a Dutch braid is difficult with shorter hair. If you have more than 1 inch (2.5 cm) of hair, you can try a dutch braid style.


Wash your hair with shampoo. Avoid the conditioner. Use dry shampoo for an instant fix. Establish your own routine. Wash your hair properly. Brush less.

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Shampoo is designed to remove oils and dirt from your hair, effectively stripping away oil to clean your head. The quickest, most fool-proof way to instantly remove oily hair is simply a good shower. Shower with lukewarm or cool water, as hot water promotes oil creation. Conditioner is made to return oils to your hair, which causes problems for people with oily hair. Skip the conditioner after your shower, or only add it to the ends of your hair to protect against split ends. Dry shampoo bonds with the oil on your hair to prevent it from looking too greasy. Simply use your fingers to spread dry shampoo powder along your scalp and shake out any excess. In a pinch, some people swear by baby powder, talc, and cornstarch to quickly get rid of oily hair. Some experts believe the best way to deal with oily hair is to wash it every morning with an oil-controlling hair product. Others say that washing your hair every day will over-stimulate the sebaceous glands. Try both methods to figure out what works for you. Shampoo with lukewarm or cool water. Apply shampoo to the scalp. If you like to use conditioner, use a clear colored type, and only apply it only to the ends of your hair. To help cut down oil production, finish with a cold water rinse. Excessive brushing will stimulate the sebaceous glands and increase oil production.


Wash your hair, but not every day. Wash your hair properly. Brush your hair properly to prevent frizz and snags. Skip the daily heat styling, and use a good heat protectant when you do. Stay away from products that contain silicones and sulfates. Try a vinegar rinse. Try a hair mask if you have dry or damaged hair. Take advantage of your hair's natural texture.

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It may sound gross, but washing you hair every 2 to 3 days (instead of every day) actually leads to healthier hair. If you wash your hair every day, you will strip it of its healthy oils. This results in hair that looks dry, brittle, and ratty. If your hair tends to look oily, consider wearing it in a braid, ponytail, or bun on the second or third day. If you exercise a lot, have fine hair, or have oily hair, then you may need to wash your hair every day or every other day with a gentle shampoo and conditioner. Focus the shampoo on your scalp and the top to middle of your hair. Gently massage it into your scalp using your fingertips—never "scratch" your scalp with your nails. After rinsing the shampoo out, apply the conditioner, focusing it on the ends of your hair. This will keep your hair from turning dry and your scalp from becoming oily. Use the right type of shampoo and conditioner for your hair. Again, not everything that works for your friend may work for you. Don't brush your hair straight down from the roots to the ends at first. This can make your hair snap and break. Instead, work in small sections, starting from the ends of your hair. Once the rest of your hair is smooth, only then can you run the brush from roots to ends.  If you have curly or natural hair, use a wide-toothed comb instead. This will have further prevent frizz. You can still use a hairbrush if your hair is curly or naturally frizzy, but only just before you wash it. Not only can daily straightening or curling look boring after a while, but it can do a lot of damage to your hair. When you do heat style your hair (ie: straightening or curling), apply a heat protectant spray or serum to your hair. This protects your hair from getting burnt and prevents it from looking dry.  Having a bad hair day with unmanageable frizz? Try braids. They are much gentler on your hair than straightening, and take much less time to do. Consider no-heat methods when curling your hair. They may take longer, but they will be better for your hair. Silicones...


Wash your hair. Apply a 1 to 1 mixture of vinegar and water to your wet hair. Leave the water and vinegar mixture on your scalp for a few minutes. Rinse your hair thoroughly. Repeat the vinegar wash daily until the dandruff disappears.

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Don't use a heavy shampoo and conditioner; Try to use a citrus-based or tea-tree oil-based product that doesn't strip your scalp of essential oils. Pouring it slowly over your head, make sure to avoid your eyes. You may want to take a few breaks to work the mixture into your scalp with your hands. Give the wash some time to get into your scalp. There will be a strong smell of vinegar when you apply the wash but ignore that, as it will wash out. You can shampoo and condition again or you could simply rinse your hair with warm water. However, if you just rinse your hair with water, you may not get rid of all of the vinegar smell. It may take a few days for the dandruff to noticeably decrease but keep up the routine and it should. You may get sick of the smell of vinegar but the improved health of your scalp should be worth it.


Wash your hair. Choose a flat iron. Preheat the iron.

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If your hair was washed in the last 24 hours, you don’t necessarily have to wash it again, but make sure it’s clean and free of oil, dirt, sweat, and styling products. When you have short hair, be sure to use shampoo sparingly. Too much shampoo can weigh down and dry out your hair. Flat irons, or hair straighteners, are actually excellent tools for creating waves in short hair, but it’s important to choose the right one, otherwise you risk damaging your hair.  Pick an iron that has a fully ceramic or titanium plate, as these will create the most even heat. Make sure your iron also has a temperature gage, otherwise you risk burning and damaging your hair on the high setting (and the low settings are usually too cool to be effective). Look for a flat iron that also has beveled or curved edges rather than squared edges. The rounded edges will help create a smoother curl. You can also use a curling wand to give your hair waves, and the process will be quite similar. Set your iron to 300 F (149 C) and allow it to heat up to that temperature. Never set your iron above 400 F (204 C).


Wash your hair. Choose your flatiron. Heat your flatiron.

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If your hair is fine, you should choose a lightweight, volumizing shampoo and conditioner. After you leave the shower, a volumizing mousse with heat protection is an excellent choice to defend your hair from heat damage. If your hair is thick/coarse, choose a smoothing shampoo and conditioner. Though not absolutely necessary for straightening your hair, when you exit the shower, you should consider a smoothing serum with heat protection to keep your hair undamaged.  Using heat protecting hair product will help prevent your hair from getting damaged when using a hair straightener. You can determine which smoothing serum will work best for your hair by doing a quick Internet search for "smoothing serum with heat protection." All natural ingredients are oftentimes gentler on your hair than chemical based products. You will have the best results if you choose a flatiron that suits your hair type. Narrower plates will help you iron smaller sections with greater precision, while wider plates will assist you in covering more area in less time.   Short, thick, and fine hair: narrow plated flatirons, ranging from half-an-inch to one-inch thick, will enable you to work smaller sections with greater ease.  Long, thick, and fine hair: wider plated flatirons will cover more surface area, making one-and-a-half-inch to two-inch thick irons potentially your best option. The heat of your flatiron should correspond to the temperature best suited for you hair type, and you should wait until your flatiron is fully heated before using it. You should always follow your flatiron's instructions, but generally you should straighten hair at the following temperatures:  Fine or damaged hair: 250-300 degrees Medium or average hair: 300-350 degrees Thick or coarse hair: 350-400 degrees


Wash your hair. Dry your hair. Change your clothes. Create a “hair dye” area. Wear gloves.

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Shampoo your hair with a clarifying shampoo 12 to 24 hours before doing the color rinse. This will remove any build-up from styling products and allow for a nice even color. For best results, use a clarifying shampoo (such as Neutrogena Clarifying Shampoo) to remove build-up. Hair should be completely dry when applying color to it. Wash your hair with enough time to allow it to air dry (thus inflicting less damage on your hair), or if you are short on time, use a blow dryer. Any type of hair dye, including a color rinse, can seriously damage your clothes. Change into clothes that you are not afraid to ruin, such as an old t-shirt you no longer wear. You can also put on a cape or smock to help protect your clothes or give your skin an extra layer of protection. These are available from most beauty supplies stores. Just as with your clothing, color rinse products can damage your home. Place an old towel under your feet and another one on your bathroom counter. This will help you avoid dying your bathroom the color of your hair. Anytime you are dealing with dye products, it is a good idea to wear rubber gloves. Color rinse solution can stain your hands (particularly your fingernails) for several days or even a week. Be sure to wear some kind of gloves. Disposable rubber gloves or plastic dishwashing gloves will work great.


Wash your hair. Have 1-2 hair ties on hand.

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Start by washing your hair as you usually would. Use shampoo and conditioner, especially if you have thick hair that tends to get dry. You will need at least 1 hair tie to do a side braid. You will need 2 hair ties to create tight braids. Use hair ties that are wrapped in fabric or thread as they will not pull on your hair.


Wash your hair. Let your hair air dry. Let your hair sit overnight. Check for oiliness. Test your hair again on a different day.

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Using your regular shampoo and conditioner regimen, wash your hair as you normally would. Rinse your hair clean of shampoo and conditioner. Choose a time when you will not be exercising or creating a lot of extra sweat in your hair, which can alter your results. Using a hair dryer might change the way your hair reacts in a certain amount of time, so using a towel and air to dry your hair is the best method. Do not add any products to your hair, as this can alter your results. Give your head and hair time (about 8-12 hours) to produce oils, which you will then be able to check. In the morning, press a tissue to your scalp at the crown of your head. Do not rub the tissue around; just a gentle press against your scalp will suffice. Press it against your head behind your ears as well.   Oily hair: If there is oil residue on the tissue, then you have oily hair.  Medium hair: If you see a trace of oil on the tissue, you have medium hair.  Dry hair: If there is nothing at all on the tissue, then you have dry hair.  Combination hair: If there was no oil from one spot, but a lot of oil from another spot on your scalp, then you have combination hair. The weather may affect your hair; if it is very humid, for example, your hair may react slightly differently than on a drier day.


Wash your hair. Massage 1 tablespoon (15 ml) of pre-styling mousse into your damp hair. Blow-dry your hair on medium/high heat for 5-6 minutes. Use a round brush to sweep your hair upward and back. Blow-dry your hair on the cold setting for 1-2 minutes. Apply 1 teaspoon (4.9 ml) of hair clay or paste for a dry look. Apply 1 tablespoon (15 ml) of hair gel or wax for a wet finish. Finish off with some hairspray. Experiment with different products.

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You'll have an easier time adding volume to your hairstyle if you're working with clean hair. Gently dry off with a towel when you’re finished. Rub a palm-sized amount of mousse between your hands, and then run your fingers from the front to the back of your scalp. Massage the product into sections of hair as you go. Using mousse will help add volume and shape to your hair. For bonus utility, opt for a mousse that doubles as a heat protectant. Dry your hair from the back of your head to the front, so that your dry back hairs can serve as a surface to layer your longer front hairs. As you dry your hair, use a wave-like brushing motion. This will lock your hair in an upward sweeping motion, while creating volume throughout your hair. For short hair, this may be all you need to get it to stand straight up. Longer hair may need the help of additional product. At the end of your 5-6 minute drying interval on medium/hot, switch the setting on your blowdryer to cold. Stick with this setting until your hair is completely dry. Using the cold setting for the final minutes of your drying session will help lock in the shape of your hairstyle. Rub a dime-sized amount of product between the palms of your hands, and incorporate it into your freshly volumized locks. Using product will help your hair hold its shape while maintaining a natural look.  If your hair is thick, use a hair clay. If your hair is on the thinner side, opt for a paste. Using too much product can weigh down your hair, which can prevent it from standing up. When in doubt, use less clay/paste than you think you’ll need. You can always apply more later. Rub a quarter-sized amount of product between your fingers, and use the product to sculpt your hair into spikes. When using gels and waxes, start from the roots of your hair, and comb upwards with your fingers. Gels and waxes will sculpt your hair in a firm, spiky style that will appear wet all day. This step is optional, but using hairspray will help ensure that your hairstyle holds its shape. Give your...


Wash your hair. Rinse out the shampoo and add conditioner, if desired. Prevent grease drips with a towel. Dry the dreadlocks completely.

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You may want to use a shampoo specially formulated for dreadlocks, but a regular shampoo will also work. Use your fingers to massage the shampoo into the scalp with water. After the dreads have been thoroughly soaped, you're ready to rinse.  You should avoid shampooing your dreads for a minimum of two weeks after having them done to keep the locks firm and secure. The shampoo you choose should be low lather and should suit the needs of your scalp. Many people with dreads suffer from dry scalps. If you do too, you should use a shampoo formulated for dry scalps. You may want to use a clean nylon to contain your dreads when washing. This can help keep your locks from coming apart while being washed. You don't have to use conditioner on your hair, but doing so can improve your hair's strength, softness, and luster. Take your hair conditioner in your hands and massage it into the scalp and dreadlocks until all locks are moisturized and loose.  Do not condition new locks that are less than 3 months old. Follow the label recommendations of your conditioner for best results. Generally, you should let the conditioner set in the locks for a few minutes. After you have finished conditioning, you should rinse the conditioner from your hair, turning off the shower and wringing out excess moisture from the locks as you do. Some dreadlock wearers choose to skip conditioning, as it can loosen the tightness of your locks. Your dreadlocks can pick up a lot of buildup throughout daily life, and this can drip unpleasantly down the neck if you're not careful. After rinsing out the conditioner, keep the washed head bent so drips fall onto the shower floor and not down the body. Then:  Gather a towel around the base of the neck. Blot the dreads there to absorb moisture, then hold the towel firmly in place with your hands. Straighten the head. Excess moisture will trickle down the head and get caught in the towel you are holding at the base of the neck. After the hair has mostly stopped dripping, use dry portions of the towel to...


Wash your hands Clean the burn with soap and water. Apply antibiotic ointment. Apply aloe vera. Do not break blisters open.

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. Wet your hands with hot water, and apply soap. Rub your hands together, making sure to wash the tops and bottoms of your palms, all of your fingers, and your wrists. Rinse your hands with warm water. There is no need to use antibacterial soap. Any soap works just as well. Run your burn under cold water to help cool the skin and reduce any pain. Apply a small amount of soap to the area, and gently move it around. Rinse the burn in lukewarm water, and gently pat it dry with a clean towel. Washing your burn with soap and water can help prevent a serious infection.  Any type of soap can work for this purpose. If possible, opt for unscented soaps to reduce irritation. The soap does not need to be antibacterial. It is important to remove any jewelry that may be constricting blood flow to the area of the burn prior to washing. Apply a thin layer of antibiotic ointment (such as Neosporin) to the affected area. Antibiotic ointment can help to further prevent infection, while keeping the skin moist. If you are experiencing pain, apply aloe vera to soothe your skin, but only if you have a first or second degree burn. Just a thin layer of aloe vera gel, or aloe vera taken directly from an aloe plant, can help ease your discomfort. You can also take ibuprofen or other over-the-counter anti-inflammatory medications to reduce pain and swelling. Open blisters are prone to infection. Your body will heal burn blisters in time. Do not break or pop any blister that results from a burn, as the blister protects and keeps the wound sterile. If a blister should break on its own, thoroughly cleanse  the area with soap and water.


Wash your hands Maintain a balanced, nutritious diet. Get 7 to 9 hours of sleep each night. Try to keep your stress levels in check. Wear sunblock to help prevent oral herpes outbreaks.

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after tending to the affected area. Apply prescription and over-the-counter ointments with cotton swabs, and avoid touching the area unless you're cleaning or caring for it. After tending to it, wash your hands thoroughly with antiseptic soap and hot water for at least 20 seconds.  Never pick at or try to pop sores. You'll worsen itching and pain and risk spreading the infection. Practicing healthy hand hygiene is absolutely essential. It's easy to spread herpes to other people or other parts of your body during an outbreak. Eat your daily recommended servings of vegetables, fruits, grains, proteins, and dairy products. To maximize your nutrient intake, include a variety of veggies in your diet, such as leafy greens, root veggies, and legumes. Fruits and lean sources of protein, such as poultry and fish, are also vital for your immune health.  A healthy diet can help keep your immune system strong and reduce the risk of future outbreaks. Learn more about your specific daily recommended values at https://www.choosemyplate.gov. Try to go to bed and wake up at the same times every day. Go to bed early enough that you can get enough sleep, and avoid drinking caffeine or eating heavy meals within 4 to 6 hours of bedtime. Proper rest will help keep your immune system strong. Stress can weaken the immune system and trigger outbreaks, so work on managing your stress levels. Take deep breaths and try to relax when responsibilities begin piling up or when you feel overwhelmed.  Breathe in and out slowly when you're stressed, close your eyes, and imagine that you're in a relaxing, comfortable place. Control your breathing and visualize calming scenery for 1 to 2 minutes, or until you feel more relaxed. When you feel overwhelmed, break large problems up into smaller, actionable steps. Don't be afraid to turn down extra commitments if you have a lot of your plate. Talk to friends, relatives, or coworkers if you need help getting things done. For example, ask someone to help you with a project at work, or see if a friend...


Wash your hands Prepare the injection. Choose an injection site. Get the syringe ready. Inject the complete dose. Dispose of the needle and syringe in a safe way. Store any remaining shots at room temperature. Make a note of when to take give yourself the next shot.

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. It is important to wash your hands to reduce your likelihood of getting an infection. Wash thoroughly by:  Holding your hands under a flowing tap of clean water. The water can be warm or cold, whichever is more comfortable for you. Scrub your hands together with soap for approximately 20 seconds. Remember to clean under your fingernails and between your fingers. Rinse your hands thoroughly under clean water. Dry your hands with a clean towel. The injection must be given subcutaneously, as instructed by your doctor or the instructions in the packaging. Depo-SubQ Provera 104 should not be given intramuscularly. Prepare the injection by:  Checking to make sure it is at room temperature (20–25 degrees Celsius or 68–77 degrees Fahrenheit).   This is important to make sure that the mixture has the right viscosity. The shots should be stored and maintained at room temperature. This means that they will be at the correct temperature when you are ready to inject them. Verifying that you have all the necessary materials, including the prefilled syringe and the 3/8 inch needle with the safety shield. Inspecting the materials to make sure they are sealed and have no discoloration or leakage. The best locations for the injection are the upper thigh or the abdomen. Which one you choose depends on your personal preferences. Clean the area by:  Wiping the skin with an alcohol pad. This will disinfect the area and reduce your chances of getting an infection. Allow the site to air dry. Do not pat it dry with a towel or tissue. Doing so will contaminate it. This involves shaking the syringe to make sure the contents of the injection are well mixed and then putting the needle on the syringe.  Hold the syringe so that the place where the needle attaches faces up. Shake the syringe hard for 60 seconds. Remove the syringe and needle from the packaging. Take the protective cap off of the syringe and put the needle on by pressing the needle cover down onto the syringe with a small twist. Lift the safety shield away from the needle...


Wash your hands Reassure the patient and explain how the procedure will unfold. Sanitize the area with an alcohol swab. Encourage the patient to relax. Insert the needle into the specific location. Pull back the plunger before injecting. Inject the medication slowly. Pull the needle out at the same angle as you injected it. Dispose of the needle properly.

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prior to starting the procedure. Good hygiene is important to minimize the risk of infection. Wash your hands with soap and warm water for at least 20 seconds. Specify the location of the injection you are giving, and describe how the medication will feel once injected if the patient does not already know. Some medications can be initially painful or sting upon injection. Most do not, but it is important for the patient to be aware of this if it is the case to minimize any distress that may ensue from not knowing. Prior to performing the injection, it is important that the patch of skin over the muscle where the injection will take place is sterilized and clean. Again, this minimizes the chances of an infection following the injection. Allow the alcohol to air dry for 30 seconds. Do not touch the area until you give the injection; if you do, you'll just have to clean the area again. If the muscle receiving the injection is tense, it will hurt more, so relaxing the muscle as much as possible helps to ensure the least pain felt on injection.  It can sometimes be helpful to distract the patient before injecting by asking them questions about their life. When the patient is distracted, their muscle is more likely to be relaxed. Some people also prefer to be positioned in a way in which they cannot see the injection taking place. Seeing the needle approaching can cause worry and distress in some, and will result not only in increased anxiety, but also in tensing of the muscle. To help the patient relax, suggest they look in another direction if they want to. Start by removing the cap, and then insert it smoothly at an angle of 90 degrees to the skin. If you are just learning to give the injection, do not go too quickly, as you want to ensure you do not push the needle in too far and hit the bone. About one third of the needle should remain exposed. Be careful not to go so fast that you either miss the spot or cause any more damage to the skin than is needed.  As you practice and become used to giving the...


Wash your hands Soak a cotton ball with hydrogen peroxide. Dab the cotton ball all over the earring to clean it. Submerge the earring in hydrogen peroxide for a deeper clean. Let them sit for a few minutes to dry.

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to avoid spreading more bacteria. Run your hands under warm water, then scrub them well with hand soap. Make sure to get between your fingers and up above your wrists, washing for at least 20 seconds. Dry them off with a clean towel afterwards. Washing your hands thoroughly will prevent you from getting the earrings even dirtier before you start cleaning them. Hydrogen peroxide is great for killing bacteria and returning the shine to your earrings. To use it, place a cotton ball, swab, or pad over the opening of your hydrogen peroxide bottle. Then, tip the bottle over to saturate the ball. Make sure to get the cotton ball into any nooks, crannies, or corners of the earring. Spend a couple of minutes on each earring, adding more hydrogen peroxide if needed, then rinse them in a bowl of water. Cotton can get caught on some earrings, leaving behind annoying strands of fiber. To avoid this, or to simply get a more thorough clean, let your earrings soak in a small cup of hydrogen peroxide for 5-10 minutes. Rinse them clean in a bowl of water afterwards. When you’re done cleaning your earrings, set them on a clean cloth to dry. Touch them a few times to test whether they’re dry, then put them away or wear them when they’re ready.


Wash your hands Use cotton swaps to remove dried skin. Wash your ears with anti-bacterial soap. Perform a salt water soak. Avoid infections.

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. Anytime you receive a new piercing--or move to a larger size gauge--it is important to refrain from touching the area for at least 24 hours. After this, you will need to clean the area several times a day. Before touching your piercings it is important to wash your hands with hot water and soap. Your fresh ear piercing may accumulate some dried skin or other crust. With clean hands, moisten a cotton swab with water and use it to carefully removed any dried matter from the front and back of each piercing. Once the dry matter has been removed, lather a drop of unscented antibacterial soap and water, and work this around each piercing (front and back). Rinse each piercing with cool water and dry them with a clean paper towel. Do this at least once, but not more than twice per day. In addition to cleansing with antibacterial soap, you may want to perform a salt water soak. In order to do this, moisten a clean cotton ball with saline solution, and press it up to your ear piercing.  You can do this for 10 minutes at a time, 2-3 times per day. Perform a salt water soak if your piercing feels swollen, irritated, or otherwise painful. Use this practice sparingly with bone, stone, or wooden jewelry. A piercing is essentially an open wound, and as such, is prone to infection. You can prevent infections in your ear piercings by avoiding risky activities. For at least 3 weeks after getting a new piercing (or sizing up your gauges), avoid:  Removing or changing jewelry Saunas, swimming pools, lakes, and other bodies of water Wearing hats or dirty clothes Touching the piercing unnecessarily Touching the piercing with dirty hands


Wash your hands and clean any adhesive drips off your work surface. Close any windows and turn off any fans. Smooth a square of wax paper against a piece of gold leaf. Bring the gold leaf over to your canvas. Place the gold leaf on your adhesive. Gently remove any overhang or excess leaf with your hands. Use a clean soft rag or cheesecloth to burnish the gold leaf. Touch up any areas the gold leaf did not adhere to your canvas. Clean up your canvas with a small stiff-bristled brush.

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Remove any adhesive residue from your hands by washing them with soap and warm water. Dry them thoroughly. Wipe up any errant drops of adhesive off your work surface with a dry paper towel. Gold leaf is very fragile and may stick to any available adhesive unintentionally. Cleaning up prevents gold leaf from getting all over yourself and your workspace. Minimize airflow in the room where you’re working to prevent your gold leaf from floating up into the air. The leaf is very light, and a small draft can cause it to get away from you while you’re handling it. Open your gold leaf booklet, and peel back the protective tissue covering the leaf. Use your palm to smooth a piece of wax paper over an exposed piece of leaf. Press gently with a flat palm to remove any wrinkles in the leaf. Smoothing the leaf will also create more static and help it “stick” to your wax paper. Gently lift the edge of the wax paper. The gold leaf will be “adhered” to the wax paper with static electricity. Hold the piece of wax paper taut about 4 inches (10 cm) above your canvas and center the gold leaf over your tacky adhesive. If you prefer, you can handle the gold leaf directly with your hands. It’s not dangerous or toxic, but it may break apart. Gently lower your wax paper against your canvas to deposit the gold leaf onto your tacky adhesive. Lay the gold leaf so it overlaps the edge of your adhesive by about .25 inches (0.64 cm). Smooth the leaf onto the canvas by  using your palm to apply pressure through the wax paper. Repeat this wax paper process to cover your adhesive area fully in gold leaf, slightly overlapping the gold leaves each time to cover the area fully. Use your fingers to gently tear free any excess overlapping pieces of gold leaf from your canvas. These can be saved for another project or discarded. There may still be some small hanging bits of gold leaf when you’re done. That’s okay; they will be neatened up in a later step. Lay a piece of wax paper over the entire gold leafed area of the canvas. Apply firm pressure...


Wash your hands and gather the supplies. Get your body into position. Position the tampon just outside the vagina. Insert the tampon.

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Wash your hands thoroughly with soap and water before you insert your tampon. Dry your hands, making sure they are not damp. Unwrap the tampon and have it in a nearby, so it's easy to reach. Then, relax.  To relax, you can try some Kegel exercises first just to remind yourself to release the muscles. Contract then release your vaginal muscles three or four times. If the tampon has a paper applicator, you can try lubricating it with some vaseline, KY jelly, or mineral oil before inserting. Getting in the right position can help ease the process of inserting your tampon. One way you can position your body is to stand with your legs and knees apart. Another way that may help is to stand with one foot up on a stool, the edge of the toilet, or the edge of the bathtub or a chair. If none of these makes you comfortable, you can try to lay on your back with your knees bent and your feet about shoulder width apart. Hold the tampon in your dominant hand. Hold the tampon at the middle, where the smaller tube inserts into the larger tube. Use your other hand to spread apart the labia, which are the flaps of tissue on either side of the vagina. Make sure to relax.  The string should be pointing away from your body because it will remain outside of the body and used to remove the tampon later. Remember, you can use a mirror to help guide you, especially the first few times. Place the top of the tampon applicator at the vaginal opening and gently push the tampon up to the point where you are touching your vagina. The tampon should be at an angle directed to the small of your back. Use the index finger of the hand holding the tampon to gently push on the smaller tube. Push gently until you feel a bit of resistance or the inner tube is completely in the outer tube.  Use your thumb and middle finger to pull out both tubes without touching the string. Avoid touching the string while you are inserting the tampon because the string should be moving along with the tampon up into the vaginal canal. Throw away the applicator and...


Wash your hands before cleaning your piercing. Use mainly the aftercare spray provided by your piercer. Treat crust with a sea salt solution. Keep soap away from your piercing.

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Never attempt to clean a piercing without washing your hands first. Bacteria from your hands can easily rub off onto the piercing, so wash your hands thoroughly with soap and water before beginning the cleaning process.  Wash your hands with clean, running water and soap for 20 seconds. To keep track of time, hum the "Happy Birthday" song to yourself twice.  Make sure to wash your hands completely. Do not forget to wash under your fingernails, between your fingers, and the backs of your hands. Your piercer should provide you with an aftercare spray used to clean your piercing. For most sprays, you only need to mist them on your piercing three to six times a day. This minimizes the need to touch the area around your piercing, which can increase your risk for an infection.  If your piercer did not provide you with an aftercare spray, buy one online or from another piercer in the area. Use your spray as instructed on the bottle or by your piercer. If you have any questions about the spray, call your piercer. Crust sometimes builds up around an eyebrow piercing. This should be removed promptly to prevent infection. A simple sea salt solution is used to remove salt.  Dissolve a quarter cup of sea salt in a cup of warm water. Then, soak a cotton ball in the solution.  Place the cotton ball over your piercing. Hold it in place for two to three minutes. This should dissolve any crust built up around the piercing. Soap is not a good option to clean an eyebrow piercing. It can cause irritation, especially when a piercing is fresh. Stick to sea salt and the cleaner your piercing provided.


Wash your hands before preparing food or eating. Wash your hands before treating wounds, giving medicine, or caring for a sick person. Wash your hands after handing food, especially raw meat or poultry. Wash your hands after using the bathroom or changing a diaper. Wash your hands after handling anything that may be contaminated.

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Any time you will be working with food, you should first stop and make sure your hands are sanitary. This is true both if you are preparing food for others, or simply making a snack at home for yourself. Whenever you are treating an injury or sickness, you need to take special care not to spread bacteria. Stop and wash your hands before dealing with the illness or injury at hand. Raw meat or poultry can potentially contain bacteria, such as E. coli or salmonellosis. Always wash your hands after preparing or handling food. Like raw meat, human excrement may contain large amounts of E. coli bacteria. Wash your hands after using the bathroom, changing a baby, or even scrubbing your toilet at home. This can include garbage, household cleaning supplies, or garden chemicals. Garbage can contain many different types of bacteria from rotting food and other items. Household cleaners and other chemicals are also dangerous for your health. Wash your hands after touching anything you think might be dangerous.


Wash your hands before touching the eggs for placement in the incubator. Warm the fertile eggs to room temperature. Mark each side of the eggs with a pencil. Place the eggs carefully into the incubator. Allow the incubator's temperature to drop after adding the eggs. Record the day and how many eggs you've incubated on a calendar. Turn the eggs at least three times daily. Adjust the humidity levels in the incubator. Ensure the incubator has adequate ventilation.

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You should always wash your hands whenever handling the eggs or incubator after you have disinfected it. This will keep any bacteria from potentially transferring to the eggs or their environment. Allowing the eggs to warm up will decrease the amount and duration of temperature fluctuation in the incubator after you've added the eggs. Lightly draw the symbol of your choice on one side and then a different symbol on the other side. Marking the eggs in this manner will help you remember the egg turning sequence. Many people use X and O to indicate each side of the egg. Make sure the eggs are lying on their sides. The larger end of each egg should be slightly higher than the pointy end. This is important as the embryos can become misaligned if the pointy end is higher and may have difficult pipping, or breaking through the shell, when it comes time to hatch. Make sure the eggs are evenly spaced out and not too near the incubator’s edges or the heat source. The temperature will temporarily lower after you've introduced the eggs into the incubator, but it should readjust if you've calibrated the incubator correctly. Don't increase the temperature to compensate for this fluctuation. Doing so could damage or kill your embryos. You should be able to estimate your hatch date based on average incubation times for the bird species you want to hatch. For example, chicken eggs typically take 21 days to hatch, whereas many duck varieties and peafowl may take 28 days. Rotating the eggs and changing their position helps mitigate the effects of any temperature fluctuations. The rotation also helps mimic the behavior of a brooding hen.  Turn eggs an odd number of times each day. This way, the symbol on the eggs will change every day after you turn the eggs, making it easy to see whether or not you've turned the eggs yet for that day. As you do your daily turns, check to see if any eggs are cracked or spoiled. Remove these promptly and dispose of them in the garbage. Move eggs around to different positions in the incubator....


Wash your hands before touching the scab. Dab a small amount of moisturizer onto the scab. Swab off excess moisturizer with a cotton ball. Cover the scab with foundation. Top the scab with a thick concealer. Blend your makeup with a small sponge or brush. Dust the scab with translucent setting powder.

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Dirty hands mean bacteria, which can cause an infection. Wash your hands with soap and water first. Afterwards, wash them again to prevent spreading germs in your makeup. Break out your normal skin moisturizer and use your finger to dab a little bit over the scab. Let it sit on the scab for a few minutes as you get the rest of your makeup ready for use. Doing this first softens the scab so it doesn’t look dry and scaly later. When you’re ready to begin covering the scab, remove the remaining moisturizer. A cotton ball is soft enough that it won’t disturb the scab. Dab it on the area until it feels clean. Many moisturizers have oil in them that can ruin makeup, so it's important to make sure the scab is dry. A good foundation is one that matches your skin tone. Load up a small amount of the foundation on your finger and dab it onto the scab. Be gentle, as damaging the scab leaves you with an angry-looking sore that’s more difficult to cover. A thinner concealer won’t hold your makeup in place, so opt for a thick and creamy one. Again, put a small amount on your finger and dab it on top of the foundation. If the concealer is the color of your skin tone, it should do a great job of hiding the scab. For large scabs, you can try two shades of concealer. First apply a white concealer. When it dries, cover it with your normal concealer. Foundation and concealer brushes are generally too large for scabs. Instead, opt for a small makeup sponge, lip brush, or eyeliner brush. Dab it around the edges of the scab to blend the makeup until it looks natural. Dip a small brush or finger in the powder and dab it over the scab. Only apply a thin layer so that it doesn’t cake. When done right, the translucent powder won’t be visible, but it’ll hold your makeup in place all day.


Wash your hands before you begin. Keep a lint-free cloth nearby to use to clean and touch the slides. Use prepared slides to begin with. Place the slide on the stage of the microscope. Secure the slide in place with the 2 stage clips. Turn on your microscope.

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Your hands have oils on them that can easily get onto your slides and specimens. These oils can damage both your specimens and the microscope. If you have access to gloves, it is a good idea to wear these as well. Keep your hands and the area you’re working as free of dirt and contaminating particles as possible. A lint-free cloth is a special cleaning cloth that does not leave behind fluff after you wipe a surface with it. Many slides have a charge applied to one side of them to assist in the mounting procedure. This can make them easily attract dust and other contaminants. A lint-free cloth will limit contamination.  Never use paper towels with the slides. These leave a lot of lint behind. If you are wearing gloves you can touch the slide, but try to only pick up slides by their sides. Prepared slides already have a specimen mounted properly. You can buy these at scientific outlets or several may come with your microscope. Once you are comfortable using the microscope, you can try preparing your own slide.  To prepare your own slide, obtain a specimen you’d like to look at in more detail. Pond water or pollen are great samples to start with. Drop a small drop of the water or place a few spores of the pollen directly onto the slide. Place a cover slip at a 45-degree angle to the slide and gently let it fall on top of the slide. The water should hold the coverslip in place.  To preserve samples for longer, add a bit of clear nail polish around the edges of the slide to secure the coverslip in place. Pick up the slide using only the edges, so that you don't press fingerprints onto your clean slide. Fingerprints and oils from your hand can contaminate the slide. You can also use the lint-free cloth to pick up the slide. If the slide is dirty, wipe it gently with the lint-free cloth. There are two clips (metal or plastic) on the stage that function to secure a slide in place, so you can remove your hands and focus the microscope. You should be able to slip the slide underneath the clips easily.  Avoid forcing...


Wash your hands before you handle or express breast milk. Start the milk flow. .  following the manufacturer's instructions. Do not use a secondhand pump.

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This is very important to prevent bacteria on your hands from contaminating the milk. Babies’ immune systems are not as well-developed as those of adults, so bacteria that wouldn’t make older people sick can be harmful to an infant.  Scrub your hands thoroughly with soap. Don’t forget to include under your nails and between your fingers. Rinse your hands in warm running water. Let the water run over your hands and wash away any dirt or bacteria that may be there. Dry your hands with a clean towel. If you express or pump at the times when your baby would normally feed, this will help you to continue making milk on schedule for your baby. You do not need to wash your breast or nipple before expressing milk. You can start the milk flow by sitting in a quiet place and thinking about your baby. If you have trouble, you may want to try:  Looking at a photo of your baby Holding a blanket or item of clothing that smells like your baby Gently massaging your breasts or nipples Putting warm, wet compresses on your breasts xpress milk by hand. This technique has the benefit that it is convenient and free. You don't need to bring any specialized equipment with you. It may require some practice. Once you are good at it, it can be as fast as pumping.  Put your thumb and forefinger on opposite sides of your areola. Move them backwards against your chest. Gently squeeze your fingers together while moving them slightly towards your nipple. Your fingers should not slide along your skin. Release the pressure. Continue this process while moving your fingers to different positions around your areola. Collecting the milk can be difficult when expressing milk by hand. Try expressing into a large, clean bowl or a sterilized container with a large mouth — you may want to place these containers on a table that is about hip-height or hold them with one hand. You can also express into a milk storage bag, holding the bag with one hand and using the other hand to express the milk. ons. There are two main types of pumps: manual and...


Wash your hands before you play. Protect the piano from the elements. Don't place objects directly on the piano without protection. Close the lid when not in use.

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Dirty and oily hands and fingers are the major culprit that will make your piano dirty, so always wash and dry your hands well before you play. To wash your hands properly, wet them under running water and add soap. Lather your hands for at least 20 seconds, getting the fronts, backs, between the fingers, and under the nails. Rinse with running water, then pat dry with a clean towel. Sun, humidity, and extreme hot and cold can age, fade, and damage your piano. Keep the piano out of direct sunlight, and store it in a temperature and humidity controlled room. Don't keep the piano near any drafts or vents, and don't store it in any room that's prone to dampness. If you do have any objects on your piano, such as a lamp or metronome, make sure they have protective felt on the base that won't scratch the surface. Never place drinks, food, or liquids on top of the piano, and never let the piano come in contact with vinyl or rubber. Whenever the piano isn't being used, make sure the lid is covering the keys. This will protect them from the sun, dust, dirt, and spills.


Wash your hands diligently. Scrub underneath your nails daily. Avoid biting your nails, picking at cuticles and pulling off hangnails. Sterilize nail care tools before using them.

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Long nails can harbor dangerous infections, making meticulous hand-washing a must. Centers of Disease Control and Protection recommend a particular way to wash your hands that is the most effective at killing germs and microbes. Use clean, running water. Apply soap and lather for 20 seconds, making sure to scrub the backsides of your hands, between your fingers and under your nails. Rinse your hands well and dry them on a clean towel.  Keeping nails dry is as important as keeping them clean, since moisture can encourage bacteria to grow. Carefully dry your hands on a clean towel every time you get them wet.  Carry antibacterial hand sanitizer with you for times when soap and water aren’t available. Make sure the sanitizer is a gel and contains at least 60% alcohol – most commercially available sanitizers meet this criteria.  Using a hand sanitizer is not as effective as washing your hands with soap and water, but it will do in a pinch. Don't replace regular hand washing with sanitizer. Nail brushes are available for use during nail care, but you can also try using an old toothbrush to clean underneath your nails with soap and water. After washing, use an orange stick to clean beneath the nail. For stubborn debris, soak a Q-tip or small piece of cotton with nail polish remover (preferably an acetone-free version) and wrap it around the end of the orange stick before swabbing beneath the nail. Not only does it damage the nail bed, but even a minor cut or abrasion can harbor bacteria and fungi. Carefully clip off any hangnails with nail clippers. Also avoid trimming your cuticles. Instead, use an orange stick to push them back. There are also cuticle-removing products available on the market, which are safe to use for this purpose. Use a cotton ball soaked with alcohol to thoroughly wipe off all of your nail tools before and after every use to avoid spreading infection. Make sure all of your tools are sharp and functioning along with being clean.


Wash your hands first. Examine the wound closely. Look at your injury for redness or swelling. Ask yourself if the pain is getting worse. Don't apply an antibiotic unless recommended by your doctor.

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Before you inspect a wound you should always wash your hands thoroughly. If you are concerned about a wound being or becoming infected, poking around with dirty fingers could make the wound worse. Be sure to thoroughly clean your hands with an antibacterial soap and water before doing anything else. Remember to wash your hands after touching the wound. You must remove any bandages from the wound you are inspecting. Do this carefully so you don't risk aggravating a sensitive area. If your bandage sticks to the wound, you can use running water to tease it off the wound. The water sprayer on a kitchen sink is helpful for this. Once you have taken off the soiled bandages, they should be discarded and thrown into the garbage. Never try to re-use a soiled bandage. When you look at the wound think about whether it looks excessively red or if it has gotten redder than it was before. If the wound looks very red and the redness appears to be spreading out from the wound site, this is an indicator of infection. Your skin may also feel warm at the hurt area. Contact a doctor for advice if either of these symptoms are present. Feeling new or increasing pain is a symptom of an infected cut. Pain by itself or with other signs (such as swelling, heat, and pus) may indicate an infection is present. Consult a doctor if you notice growing pain at the site. The pain may feel like it is coming from deep within the wound. Generally, swelling of the affected area, heat/warmth and tenderness/pain are the best initial indicators that the wound may be infected. You might feel a throbbing pain. Itching is not necessarily a sign of infection, although you should never agitate a wound by scratching it a lot. Fingernails can carry more bacteria and scratching can make issues worse. Studies haven't shown that antibiotic ointments significantly help a wound infection. An infection that has spread has also entered into your body, so treating the external wound after this has happened won't also treat the bacteria in your body. Your doctor...


Wash your hands often. Avoid people who are sick. Develop techniques for coping with stress.

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Don't touch your eyes, nose, or mouth without washing your hands first. These are all entry points for cold viruses. By washing your hands frequently, you can reduce the amount of viruses on your hands.  Rub your hands together with soap under running water for at least 20 seconds. If it is available, use an alcohol-based hand sanitizer. Wash your hands after coughing, sneezing, blowing your nose, or shaking hands with other people. This means not shaking hands, hugging, kissing, or touching people who have symptoms.  If possible, disinfect objects like keyboards, doorknobs, or toys that sick people or children have been touching. You can also limit your exposure to sick people by avoiding crowds. This is particularly true of crowds in small spaces with little air circulation such as:  Schools Offices Public transportation Auditoriums Stress causes hormonal and physiological changes in your body which can suppress your immune system and increase your chances of getting an infection. You can cope with stress by: Exercising daily. This will release endorphins which will improve your mood and help you relax physically and emotionally. Sleep for 8 hours each night. Some adults may need as many as 10 hours. Try to stick to a regular schedule that allows you enough sleep so that you can wake up without being exhausted in the morning. Meditation Yoga Massage Having close relationships that provide social support


Wash your hands often. Do not touch or rub your eyes. Wash towels and other items in hot water. Clean and store your contacts correctly.

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The infections responsible for pink eye are highly infectious. To prevent spreading them to others (or even reinfecting yourself in the case of bacterial conjunctivitis), you should take several preventative measures. Most importantly, wash your hands regularly with warm, soapy water. You can also keep alcohol-based sanitizers around for your hands when soap isn’t available. Use a hand sanitizer that is at least a 60 percent alcohol solution. Though your eyes may itch or feel gritty while you have pink eye, do your best not to touch or rub them. This transfers the virus/bacteria to your hands and everything else you touch after. Even if you don’t have pink eye, touching your eyes vastly increases your risk of accidentally introducing the infection to your eyes. When you do have to touch your eyes, such as when cleaning away the discharge from pink eye, thoroughly wash your hands both before and after you do and always use a clean washcloth if possible. You should wash any item that touches your face while you’re sick—towels, washcloths, sheets, pillowcases, etc.—in hot water and detergent. This will ensure that you kill any of the virus/bacteria present and prevent it from spreading to others and/or reinfecting yourself. You should also avoid sharing these items — or other shareable items such as eye makeup, make-up brushes, etc. — with anyone who is sick and/or while you are sick. Contact lenses are a very inviting environment for the types of bacteria that can cause pink eye. Make sure that you consistently wash and store your contacts as directed by your eye-care professional. These steps are specifically designed to help avoid eye infections. You should also throw away any disposable lenses you used while you had pink eye, as well as the lens case you used. For extended-wear lenses, clean them as directed.


Wash your hands often. Wash the discharge from your eye several times a day. Throw away or clean items that had contact with your eye.

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Inadequate personal hygiene, especially in regards to hand washing, is one of the fastest ways pink eye spreads.  Wash your hands often, especially after touching your eye or face and after applying eye drops. Use soap and warm water or, if unavailable, alcohol-based hand sanitizer that contains at least 60% alcohol.  Wet your hands with running water (warm or cold) first and then turn off the tap. Lather your hands with soap. Be sure to lather the back of your hands, between your fingers, and under your nails. Scrub your hands for at least 20 seconds. If you're having trouble keeping track of time, try humming "Happy Birthday" twice. Rinse your hands under running water and dry them with a clean washcloth or a paper towel. Discharge from your eye can drip and spread the disease, so make sure to wash any discharge several times a day. Use a moist cotton ball, tissue paper, or a clean, wet washcloth. Wipe from the inside corner of the eye to the outside corner, using a clean part of the cotton ball or towel for each wipe. When you are finished, discard the cotton ball or wash the towel thoroughly, using laundry detergent and warm water. Once the virus passes, you need to prevent reinfection. This can be done by disposing of or cleaning any items that had close contact with your eye during or shortly before the infection.  Throw away any eye-make up, such as mascara and eyeshadow. In fact, it's best not to wear eye makeup at all during an infection. Throw away any contact lens solution used during or before the outbreak of symptoms. Any disposable contact lenses should be thrown away. If you use extended wear contacts, clean them as directed on the box. Throw out the contact lens case and get a new one to use after your infection has cleared. You should not wear contact lenses during a pink eye infection. Clean eyeglasses or cases used during the infection.


Wash your hands or use hand sanitizer. Change in a standing position. Change in a sitting position. Change in a lying down position.

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Many people will also prefer to put on latex gloves at this point. The goal is to prevent the spreading of germs from you to the teen and vice versa. This is generally the best option for teens as it is the least stressful and usually the quickest. This position also requires very little space, making it a good choice for small restrooms and other cramped areas. Start by putting an underpad on the ground, ask the teen to stand on the underpad, then pull down their pants until they are bunched around their ankles.  Release the diaper side-tabs while holding the diaper in place. Use your other hand to wipe the area clean, starting at the back. Once it's clean, pull down the diaper, wipe the front area clean with a fresh wipe, then dispose of the soiled diaper and wipes. If the teen needs support standing, they can grab a handrail (if available), use a walker, touch the wall or grip your shoulders for balance. If you think the diaper is heavily soiled, use caution in this position as it will be easier to get clothing dirty or make a mess in general. This is a changing option in areas where seating is provided (e.g. family restroom benches) or in situations where the teen can lift themselves up from a seated position (in a wheelchair, for example), but are not fully capable of standing independently. Start by having the teen sit on a pre-placed underpad. If they are already seated, have them lift up briefly and scoot it under them. Have them raise up again to remove all lower clothing.  Have them stay seated as you release the diaper side tabs. Ask them to lift up, then pull the diaper down. Wipe the back area, then the front. Pull out the diaper from under them and dispose of it, along with the wipes. Be aware that sitting position requires a degree of upper-body control on the part of the teen. They can rest seated directly on the underpad between movements, if needed, however. This option can make teens feel very vulnerable and potentially embarrassed because they are diapered just like a baby in that...


Wash your hands thoroughly with soap and water and clean any utensils you plan to use. Clean fresh vegetables, such as green beans, corn and peppers. Rinse and slice fruits, like apples, cherries and peaches. Gather herbs during the morning once the dew evaporates. Clean and cut lean meats and fish.

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Trim away any bruises with a knife. Cut vegetables into smaller pieces, at least 1/2-inch (3.8 cm) thick, for easier drying.     Place 1 quart (0.94 liters) of vegetables into a 36-inch (91 cm) cheesecloth.     Blanch the cheesecloth bag of vegetables on the stove in a half-filled pot of boiling water. You may also add 1/4 teaspoon (1.2 ml)of citric acid to the water. Allow up to 6 minutes for blanching, then immediately place the bag in cold water for the same amount of time.    Cut the fruit into 1/2-inch (1.27 cm) pieces or in halves to ensure even drying. Fill a large pot with at least 1 quart (0.94 liters) of water.     Add up to 1.5 teaspoons(7.3 ml) of food-grade quality sodium sulfate or sodium bisulfate to the water. Soak for approximately 5 to 15 minutes, depending on how you sliced the fruit. Rinse the fruit pieces with cold water before placing them on a rack to dry.    Collect the herbs right after the morning dew to minimize the risk of wilting. Rinse the herbs in cool water and shake off any excess. Slice lean cuts of beef or salmon into 1/4- to 1/2-inch thick (1.27 cm) slices. Cut off all fat because it spoils the meat during the drying process. Freeze any meat or fish you plan to dry for around 30 days. The freezing temperature should be at 0 degrees Fahrenheit (approximately 17 degrees Celsius) or lower. Thaw the meat and fish in the refrigerator. Add salt, seasonings and any marinades of your choice before the drying process. Remember to wash your hands again after handling vegetables, fruit, herbs and meat.


Wash your hands thoroughly. Avoid cooking for others if you are sick. Wash your food before eating or cooking it. Cook your food thoroughly before eating it.

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If you think you may have come into contact with the virus, you must wash your hands thoroughly to avoid the spread of infection. To wash your hands to avoid contamination, use soap and hot water. Alcohol hand sanitizer is generally considered ineffective against this particular kind of virus. You should wash your hands if:  You have come into contact with someone who has norovirus. Before and after you interact with someone with norovirus. If you visit a hospital, even if you don’t think you interacted with anyone with norovirus. After going to the bathroom. Before and after eating. If you are a nurse or doctor, wash your hands before and after coming into contact with an infected patient, even if you wear gloves. If you have been infected and are sick, do not handle any food or cook for others in your family. If you do, they are almost certain to get the infection too.  Don't cook for anyone else for 2 to 3 days after you feel better. If a family member is contaminated, do not let them cook for anyone else. Try to limit the amount of time healthy family members spend with the sick family member. Wash all food items such as meats, fruits and vegetables thoroughly before consumption or for use in cooking. This is important as norovirus has the tendency to survive even at temperatures well above 140 degrees Fahrenheit (60 degrees Celsius). Remember to carefully wash any vegetables or fruit, before consuming them, whether you prefer them fresh or cooked. Seafood and shellfish should be cooked thoroughly before eating it. Quick steaming your food will generally not kill the virus, as it can survive the steaming process. Instead, bake or boil your food at temperatures higher than 140 F (60 C) if you are concerned about its origins. If you suspect any kind of food of being contaminated, you should dispose of it immediately. For instance, if a contaminated family member handled the food, you should either throw the food out or isolate it and make sure that only the person who already has the virus eats it.