Pass notes. Draw or write in a notebook. Create a challenge for yourself. Read. Listen to music or podcasts on your headphones. Take a walk through the halls. Daydream. Play with your phone.

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If you're bored during detention, sometimes socializing can be fun. However, talking is often not allowed when you're being punished. Therefore, passing notes can be a great way to socialize without getting in more trouble.  There are many stealthy ways to pass notes in class. You can write notes on small pieces of paper. Slide them to a classmate. You can also fold up a piece of paper until it's very small and then "accidentally" drop it near a classmate while going to, say, sharpen your pencil. Watch what you write. In the event your note is found, you do not want to write anything that could get you into more trouble. Avoid writing down the names of teachers or classmates. Do not include your own name anywhere on the note. Most schools will allow you to have a small notebook on your desk during detention. You can use the notebook to pass the time. Draw or write when you get bored.  Just start writing. Let your thoughts pour onto the page. Try starting with, "I'm bored" and go from there. You may find a lot of new and interesting ideas spilling out when you release your thoughts without filter.  If you're a creative type, try to write a story. Look around the room and find three things and try to incorporate all of them into a short story. For example, write a story that includes an eraser, a lunchbox, and a boy named Jason. If you like drawing, try drawing or doodling in your notebook. Draw a rough sketch of the teacher overseeing detention. Draw a picture of a scene outside. Doodle a fun comic to pass the time. Oftentimes, boredom stems from a lack of challenges. If you're being forced to sit and do nothing, this can grow boring. If you want to combat boredom, try to think of a challenge for yourself to pass the time.  Think of your favorite song. See if you can write down the lyrics from memory. Write the alphabet down the side of a piece of paper. Then, pick a category, like "Girl's names." Try to think of three girl's name for every letter of the alphabet. For example, "A. Ava, Ada, Annie, B. Bonnie,...


Pass on sweet treats and desserts. Create delicious sugar-free swaps. Cut back on alcohol. Choose all natural sweeteners. Order wisely in restaurants. Beware of artificial sweeteners.

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One of the most common and obvious sources of added sugars are in foods like candy, cookies, cakes, pastries, and other dessert-type foods.  Most know that there is a large quantity of added sugars in these foods when they're made.  Giving up on these can help cut out a large portion of added sugar in your diet.  As mentioned before, you can choose to cut out these foods cold turkey or taper them slowly out of your diet. If you're going cold turkey, you may not be interested in healthy swaps.  If you're tapering them out of your diet, you may find it helpful to plan some naturally sweetened, healthy alternatives into your day. Sweet treats provide a lot of enjoyment in our diets.  When you're trying to give up sugar, it'll be helpful to find low-sugar or naturally sweetened alternatives when you're in the mood to indulge.  Use fruit instead.  You can try a small bowl of fruit plain or sprinkled with a little cinnamon after dinner.  If you're allowing yourself a small amount of sugar, you can try serving your fruit with a small amount of low-fat whipped cream or dipping fruit into dark chocolate (which contains small amounts of sugar). If you like baked goods like muffins, pancakes or sweet breads, you can try using sugar-free baking techniques.  Many recipes can be made with unsweetened applesauce, sweet potato puree or pumpkin puree for a naturally sweetened sugar source. If you don't like cooking or preparing foods, you may want to consider buying low sugar treats.  Many foods that are made for diabetics or are diet foods may be helpful.  Do note that these may contain higher amounts of artificial sweeteners. Alcohol also contains sugar.  In addition, it doesn't come with any nutritional benefits.  Eliminate alcohol altogether or stick to "light" or low-carb options.  All alcoholic beverages have some sugar.  It's not just the sweetened mixed drinks like margaritas. If you're in the mood for a beer, choose light or low-carb for the least amount of calories and sugar. If you're in the mood for a glass of...


Pass the Fundamentals of Engineering (FE) exam. Apply for a job or apprenticeship. Keep a daily work diary. Establish contacts in the field. Keep track of any industry news. Keep building your skill set.

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Either before you graduate from college or immediately thereafter, you will want to take and pass the FE exam offered by the National Council of Examiners for Engineering and Surveying (NCEES). This is a computer-administered test that assesses your general engineering knowledge. Doing well on this exam is the first step toward professional licensing.  The exam is composed of 110 multiple-choice questions. It takes six hours to complete. Your results are usually available for online viewing about a week or so after you take the exam. You can learn more about the testing details by visiting the NCEES website. It is a good idea to study for this exam for a few months in advance, at least. You can find study guides, practice exams and reference handbooks via the NCEES website and via third party providers. After you pass the FE exam, you must spend at least four years working under the supervision of a practicing engineer before you can apply for your own professional license. This period is often called an “apprenticeship” or internship, even if you work at a ‘traditional’ engineering job.  As you consider your employment options you may want to look into the power utilities industry, health monitoring or medical technology, the defense industry, or manufacturing.  Before you apply for a job you will need to craft a detailed resume showcasing your education and work experience. Include all of your relevant professional activities from college onward. Carry a small notebook with you and jot down the details of each task performed. Or, spend 10 minutes every night at your computer updating a log containing your day’s activities. This log will help you to recount 4+ years’ worth of professional development, which you are required to do as part of most applications for licensing. For each project, your work log should contain: contact information for any other engineers or professionals involved; a detailed description of the project; the official job title; a list of the tasks that you completed. As you complete...


Pass your yearbook around to get signatures. Bring objects in to sign. Pass out personalized toys or objects. Take pictures. Make a memory book.

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Ask anyone you can to sign your yearbook, including people you don't normally interact with. Ask your friends and acquaintances to write goodbye messages in the margins of your book and do the same for them. If you didn't buy a yearbook but still want signatures, bring around a notebook, picture collage, or old t-shirt and ask people to sign that instead. If your school doesn't do yearbooks, other objects can be signed to remember the year. Bring in something you can write on and have everyone add their signature before the end of the day.  Sign a beach ball, basketball, or soccer ball.  Another fun thing to do as a class is signed t-shirts. Pool your money and invest in some cheap white t-shirts. Bring in some fabric markers and have everyone sign one another's shirt.  Check with your teacher to see if you can have people sign in class. If you can't, have people sign at lunch or recess. In elementary school, you might bring in a small toy like plastic sand pails and write your classmates' names on them. You can have people sign your pails. You can also try another type of toy, such as a teddy bear made from fabric you can write on. If you bring in toys for the class, everyone can leave with something that helps them remember the year. Document the final day of school with your friends and teachers. Ask them "How do you want to be remembered in one photo?" See what they come up with. You can also simply take candid or posed shots throughout the day. Make sure you check school policy regarding pictures first, however. You don't want to get in trouble for taking pictures during class or times when cameras are forbidden. A memory book is a scrapbook you make that includes old photos, assignments, ribbons, and other memorabilia of high school. Include images of your teacher, you, and your classmates. If it's okay with your teacher, see if you can spend part of the last day assembling memory books with your peers. Bring in supplies, like small notebooks, coloring pencils and crayons, glue, and scissors to work on...


Pat the hairbrush with a cloth and lay it down on a towel. Leave the hairbrush to dry completely.

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Take a clean cloth and wipe it over the hairbrush to remove the water on the surface of the brush. Then turn the hairbrush so the bristles point down and place it on a towel. Don't use a hot hair dryer to dry the brush. This could damage the base of the brush and its bristles. Depending on the style and material of the hairbrush, you may need to let the brush dry overnight. Wait until the brush is completely dry before you use it to brush your hair. Avoid using the brush when it's still wet, especially if it's made with natural bristles. This could cause the bristles to bend and break.


Pat the leaves dry gently with paper towels. Seal the basil in a zip-close bag and put it in the fridge. Use the basil within 12 (maybe 24) hours for the best results.

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Lay out the rinsed leaves on a single layer of paper towels, then use more paper towels to blot them dry. Remove as much surface moisture as you can without bruising the leaves. Alternatively, you can use a salad spinner to dry the leaves. Slide the rolled-up basil into a 1 US gal (3.8 L) or larger zip-close bag, then gently press out most of the air. Zip up the bag so it’s about 90% sealed—leaving a small section unzipped for air circulation—and put it in the fridge in a spot where it won’t get scrunched or squashed. Long-term refrigerator storage isn’t an option for basil, so stick it in a spot where you can access it easily. Chilled basil leaves start to develop brown or black spots within hours. They’ll also start to wilt within a day and may already be unusable after only 24 hours. Use this only as a short-term prep and storage option—for instance, if you bought fresh basil at the store in the morning to put on top of your homemade pizza for dinner.


Patch smaller cracks or holes with concrete. Mix the concrete. Mist any cracks or holes with a handheld bottle. Fill in the cracks or holes with concrete.

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Concrete is usually enough to bind together minor wall damage. If the cracks or holes don't take up the majority of the block or extend to more than a few blocks, try using concrete to fill in the damage. Purchase a bag of pre-mixed concrete and empty the bag into a bucket or concrete tray. Pour the instructed amount of water into the mix and stir it with a hoe or shovel. If you prefer, you can make the concrete yourself instead of using a pre-mixed bag. Although the wall should not be wet when applying the concrete, lightly misting the cracks or holes so they are damp can help it adhere better. Fill a handheld bottle with water and spritz any gaps before you add the concrete. Apply concrete to any gaps in the blocks or mortar using a shovel. Fill the holes and cracks as deeply as you can, then scrape the top over with a trowel so the concrete can patch the wall together evenly.


Patch test the chemicals at home. Avoid wearing makeup. Lay still. Tell the technician if you are experiencing any irritation. Wait until the curlers are removed.

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Some salons may give you samples of the serums or formulas used so that you can test them for any potential bad reaction. Two days before your appointment, apply the serums to your shoulder. If a rash or stinging sensation develop,  call the salon to cancel your appointment. You may have to find an alternate treatment. On the day that you have the procedure done, you should not wear mascara, eye shadow, or any other eye makeup. It may be best to go in with a bare face to ensure that your eyelashes are as clean as possible when you go in. Your lashes should be completely clean so that the technician can properly apply the serums. The technician will take you to the room where you will have the treatment done. While the procedure can vary slightly, generally, you will be asked to lay down on a chair and close your eyes as the curlers are attached. You will have to lie very still throughout the duration of the treatment. Try to avoid blinking, moving your head, or touching the curlers. Slight irritation from the serum is normal, and the curlers may be slightly uncomfortable. The technician may be able to relieve your discomfort by using a fan or by cleaning your lashes. If the irritation is severe or you are experiencing pain, swelling, or burning, ask the technician to stop. The technician will advise you to remain still for a certain amount of time. This can be anywhere from thirty to ninety minutes. The technician may reapply serums during this time. When the time is up, they will remove the curlers and wipe away any remaining product that is on your face. Your vision should not be blurry afterwards. If you have any product in your eye, ask the technician to help you flush it out.


Pause and ground yourself. Choose your battles. Watch your nonverbal communication. Avoid unhelpful responses to conflict. Take responsibility for yourself.

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If you notice a fight coming on or you find yourself reacting to something your friend says, take a moment and find some peace. Take a few deep breaths and remind yourself not to react. Remember that you may not be in charge of what other people do or say, but you are in charge of your actions and reactions. Use an affirmation such as, “I choose how I respond to other people, and I choose to be peaceful right now.” Let the little stuff go. Important matters should absolutely be dealt with, but not every disagreement needs to be a fight. Sometimes, people enjoy getting a reaction out of people. Don't give in and engage the fight.  Change the subject or tell your friend you don't want to talk about that topic. Be careful not to respond in a hostile manner. There's a difference between saying “I'd rather not discuss that” and “Stop bringing that up!” Sometimes, you do need to discuss things, but maybe now isn't the time. You can say, “This is important to talk about, but I'm not in a place to engage right now, and I don't want to say things I will regret. Can we find time to discuss it later once I've had some time to think and cool off?” Observe your body and see what you are communicating to your friend that may set off an argument. Notice your eye contact (or if you avoid eye contact), your body position, gestures and facial expressions. If you are communicating distance or hostility, chances are your friend is picking up on it and contributing to it with a verbal argument.  Closed body language includes crossing arms/legs, looking away, facing your body away from someone. Aggressive or hostile body language can include clenched teeth or fists, muscle tension, staring eyes, or restlessness. Nobody responds perfectly to conflict every time a conflict occurs. Especially if conflicts are ongoing, chances are it's not entirely the other person's fault and you carry some of the responsibility. It's time to examine the way you react and how you feed into conflicts. Unhealthy ways to respond to conflict include: ...


Pause when you have a judgmental thought. Challenge your judgmental thinking. Try to be understanding. Identify other people’s strengths. Forget about the things you have done for someone else. Find ways to clarify your goals.

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Judgmental thinking is often automatic, so you will need to learn how to put the brakes on it now and then. Try to pay more attention to your judgmental thoughts and stop to examine them when you have them. When you notice that you are having a critical thought, the first thing you will need to do is acknowledge it. For example, if you notice yourself thinking, “I can’t believe she would let her child leave the house like that,” then stop and acknowledge that you are judging someone. Once you have identified a critical or judgmental thought, then you will need to challenge it. You can challenge the thought by thinking about the assumptions that you are making about people. For example, by thinking, “I can’t believe she would let her child leave the house like that,” you are assuming that the woman is a bad mother or that she does not care about her child. However, the reality might be that the mother had an unusually hectic morning and that she feels embarrassed that her child is wearing a shirt with a stain on it or that her child’s hair is messy. After you have examined your assumptions about the situation, then you will need to find a way to practice compassion towards the person you are judging. Try to find some way to excuse the behavior. For example, you might excuse the mother with the messy child by thinking to yourself, “It is hard to raise children and sometimes things don’t go as planned. I know that I have had times where my child left the house with a messy shirt (or when I left the house with a messy shirt).” Focusing on the things that you like or even love about someone may also help you to avoid making snap judgments and appreciate the person instead. Try to think about the things that you admire about the people in your life to help prevent you from criticizing them. For example, you might remind yourself that your co-worker is kind and always listens when you want to tell her something. Or, you might remind yourself that your friend is creative and makes you laugh. Try to focus on these...


Pay Attention to Operations. Complete Field Orders. Watch out for Double XP Weekends.

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Completing Operations in CoD Ghosts is a good way of gaining fast XP in no time. Some Operations are so easy to complete such as running 5 miles (8.0 km) while in marathon. How hard can that be?  Make sure you have the right weapon or perk to complete your current available Operations. Switch around weapons early in the game for you to gain weapon related XP from Operations. The lower the level of the weapon, the easier it is to complete its startup Operations. Field Orders are available on almost all of the online modes. Most players seem to ignore these blue suitcases but they don’t realize that completing these Field Orders rewards players a handsome amount of XP. Sometimes COD Ghosts announce double XP weekends and that’s when online matches really go haywire! Imagine playing Cranked (which gives you double XP by default) during double XP weekend.


Pay a tax professional to calculate your company’s FTE for you. Request help from a legal professional. Use FTE to calculate business metrics. Calculate FTE for health insurance. Use FTE to calculate student enrollment.

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Calculating FTE is an important thing that you need to make sure gets done correctly. If you make a mistake in your calculations, it can negatively impact many aspects of your business including anticipating profits, taxes, and other issues. So if you don’t feel confident in your ability to calculate your business’s FTE perfectly, pay an accountant with experience in this field to do it for you.  You will need to provide this person with important information about your business so that they can gather all the information they’ll need to calculate your FTE. They will need access to your employee files, previous tax documents, and other similar types of documents. Certain types of lawyers will have experience in this area and will be able to help you with your calculations to ensure they are done correctly. Seek out advice from corporate or tax lawyers for help calculating your FTE. FTE analysis can be a useful tool for assessing how many employees are needed in a certain part of a business or in total. Business owners can also track how overall employee growth has trended over the years in a clearer way by analyzing FTE changes. FTEs can be compared to other metrics to assess how much additional employees contribute to the business's profitability or revenues.  If your business uses part-time employees, you might want to convert their hours worked into full-time equivalents. You can also use FTE to compare headcount to revenues or square footage, which may be useful for making decisions about budgeting and hiring/laying off. One use of FTE is in calculating the size of a small business for health insurance purposes. Specifically, the Small Business Health Options Program (SHOP) marketplace requires that business have fewer than 50 FTEs to qualify. This program offers affordable and high-quality employee insurance policies to business owners. Businesses also have to meet other standards to qualify. FTE is also used to mean "full time equivalent enrollment" and is used by universities and other educational...


Pay attention Do your homework Build good relationships with your teachers.

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in class and get good grades. School may seem boring, but it is important to try to do well. Good grades will give you more options in the future. Make sure to jot down any homework or test deadlines when you get them so that you don't forget to complete them and prioritize your study deadlines. When it is recommended to write notes from your classes, write notes, as this is one of the best ways for informing your revision before writing essays and sitting exams.  If there's something you don't understand, ask somebody! Read it through carefully again, and then if you still don't get it, ask a friend or a teacher. Despite what people might imply, there is never such a thing as a dumb question; it is better to get clarity than to stew in the dark, unenlightened. When you get home from school, do a quick recap on what you learned that day. This will help you for when you need to revise it as it cements the day's learning and is much easier than cramming at the last minute. And while it may not seem like it now, learning-as-you-go creates long-term remembering whereas cramming trains only short-term memory and prevents you from truly learning and having access to that information in the future. . This sounds like a no-brainer, but doing your homework effectively doesn't just mean sloppily writing something down and handing it in. Do your best on every assignment, and as already stated, ask questions when you don't understand something. Plan a homework schedule so that you don't get yourself into a time crunch. This is especially important in high school because you may need to ask a few of your favorite teachers to write recommendations for your college applications. The better they know you, the better those recommendations will be. But more than this, these people can serve as mentors and guides as you move through high school and you can learn much from their knowledge and experience.


Pay attention and take good notes in class. Start studying the first day you get assigned work. Spend at least 30 minutes studying each day. Ask your teacher for study materials and information about the test. Create your own study aids in addition to provided materials. Tailor your study strategies to the subject matter and test type. Study with a friend or study group to hold each other accountable.

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Participate during the lesson and make sure that you understand the material. Take good notes so you can refer back to them when you are studying and do all of your assigned homework. If there’s something in the lesson that you don’t understand, ask your teacher about it!  Be sure to keep all of your homework assignments, pop quizzes, handouts, daily notes, and classwork so you can study them.  Try to avoid missing any classes, especially in the days leading up to the test. Ideally, you should start studying as your class works through the material rather than planning a few study sessions right before a big test. For example, you can review your notes immediately after class or before you do your homework each evening.  Check out the planned exam date on the syllabus and start studying as soon as possible. Give yourself at least a couple of weeks to prepare. To retain the most information, it’s best to study for at least 20-30 minutes every day in the weeks leading up to the test. Set aside a 30-minute block of time every day to review your notes, go over your flash cards, read new chapters, and work on practice tests.  Short bursts of intense studying are more effective than super long study sessions. Try to avoid going over 45 minutes without taking a break. Try rewriting your class notes each day to commit them to memory. Have your teacher confirm which chapters will be covered on the test, what the major topics are, and what format the test will be in. You should also ask if there are any study guides or practice tests that you can use to prepare for the test. Teachers want you to do well and they will happily provide this information!  For example, ask your teacher if the test will have multiple choice, short answer, or essay questions so that you know what to expect. Attend any review sessions that your teacher provides. Find out if there are any extra credit assignments that you can do. Flashcards are very helpful study tools, especially if you need to memorize vocabulary, concepts, names, or specific...


Pay attention if you suddenly feel tired often. Take note if you feel overly itchy. Notice whether or not your palms are redder than normal. Keep track of any fast weight loss that you experience. Take note if you suddenly have a lack of appetite or feel nauseous.

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Feeling tired can be caused by increased fluid volume in the body. This causes the different body systems to be overworked. You may also start feeling very weak, which can be perceived as being fatigued. The feeling of being excessively itchy is caused by the accumulation of the waste products in the blood stream, as the diseased liver is not able to perform its function of removing waste products. When the liver becomes damaged, it has a harder time producing blood clotting factors. This problem can lead to red palms, as well as nose bleeds. You may also notice that you begin to pass black tarry stools. Damage to the liver means that it is unable to accumulate glycogen, a carbohydrate that provides the body with temporary energy. When the liver is damaged, it forces the body to use its muscle tissue to supply energy in between meals and this causes weakness and muscle wasting, which in turn causes weight loss. When the liver stops functioning properly, it is unable to perform its tasks that it normally does effortlessly. Toxins will begin to accumulate in your blood which can cause a loss of appetite or a feeling of nausea.


Pay attention if your ride begins to feel rougher. Take note if your vehicle pulls or squeaks during turns. Inspect the tread wear on your tires. Try braking abruptly to see if the nose dives as you stop. Look to see if the vehicle sits level. Pay attention to swaying and bouncing at low speeds.

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Over time, components of your suspension can wear out.  While visually inspecting components can often let you know if they’ve become compromised, the easiest way to determine if you are having a suspension issue is by paying attention to how the ride in your vehicle feels.  If it has become progressively rougher, it is likely because the suspension is no longer absorbing the bumps the way it is supposed to.  If you begin to feel more bumps and shakes as you drive, there may be an issue with your suspension. Sometimes a rougher ride will come coupled with audible squeaks as the suspension struggles to manage bumps in the road. If you begin to feel as though the vehicle is working against you as you turn, it is likely the result of a failing suspension component.  Different parts of your suspension can affect the steering response, angle of the tires, and the center of balance of the vehicle.  Each of these elements can make your vehicle cumbersome or difficult to turn.  A bad tie rod end will make steering response sluggish.  If you hear an audible creek while turning the wheel, it may be the result of a bad lower ball joint.  Conversely, if you hear knocking as the weight transfers in the vehicle during a turn, it may be caused by a bad sway bar end link.  Pay attention to how the vehicle reacts as you turn and compare it to your previous experiences in the vehicle to assess if there is an issue. Listen carefully to see if components of your suspension are squeaking under pressure. Every vehicle behaves a little differently while turning, so previous experiences with the vehicle can make assessing issues much easier. Your tires should wear fairly evenly across the width of the tread.  If you rotate your tires regularly, they should be worn close to evenly throughout.  If you happen to notice the inside or outside of the tire is wearing at a faster rate than the rest, it could be an issue with the camber of your wheels and tires.  Camber is the term used to describe the angle the wheel sits in relation to the...


Pay attention in class Follow your teacher's instructions. Be respectful. Contribute to class in a positive way. Keep your space neat.

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. The single best way to get any teacher to look on you favorably is to pay attention in class. The more you pay attention and listen closely, the easier it will be for you to settle down when you're supposed to, and do your best work possible.  If you struggle to pay attention in class, talk to your parents and your teacher to let them know. It's possible you may not being challenged enough, or might have some behavioral problems that need help so you can do your best. Even though it's fun to sit next to your friends, try to hang out with them at recess, on the bus, and during passing periods. It might be better to sit away from them in class, to avoid the temptation to fool around. You might miss important things. When you're in school, you need to do what you're supposed to do as quickly and quietly as possible. If it's time to put away your things and go to lunch, that doesn't mean it's time to joke with your neighbor and stick your gum under the desk. Listen and follow instructions. Follow your teacher's instructions when you're not in the classroom as well. If you have to read a chapter from a book for class tomorrow, do it. Don't skip assignments and think the teacher will like you because you're friendly. Just do your work. It's very important that you be respectful and kind to not only your teacher, but to everyone else in class as well. Treat the other people in your class like you would want to be treated at all times.   Don't talk in class when it's not the right time. Teachers will not be happy at improper interruptions. Some kids think pushing the teachers buttons is a good way of getting other kids to like them, but this is disrespectful to everyone, especially the teacher. When you're in class, you need to do more than just sit silently and pay attention. Often, your teacher will ask for volunteers, or ask questions of the group, and it's important to speak up at appropriate times. Work hard to make the class environment positive.  Work in small groups politely. When it's time to break into...


Pay attention in class. Ask the teacher for extra help if you need it. Use your short term memory.

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Teachers will usually spend a lot of time in class emphasizing certain subjects that s/he really wants you to know. These are typically topics that will be on the test. Make sure you thoroughly study anything that your teacher took great pains to teach you in class.  Additionally, if your teacher gives you a study guide for the test, make sure you can answer questions about everything listed on the study guide. If your teacher took the time to make you a study guide, that means s/he is serious about testing on these topics. It can be a great hint for you in knowing what to study. Ask your teacher to stay after school with you. If s/he can, ask him or her to go over the stuff that is most confusing to you. This will make a big difference on your grade!  Teachers remember who goes the extra mile by asking for help or really trying and this can impact their grading choices when they grade your test. If you are really putting out a lot of effort but your teacher never sees it, that doesn’t help you very much. Make sure your teacher sees all the work you put in by asking him or her for help and talking to your teacher about what you’re struggling with. While studying just before the test, write down very basic notes on what you find hardest to remember. Just before the test, memorize these notes; this will load them into your short term memory. Once you get the test paper itself, regurgitate (that is, write) this information as notes into the margin of the test. For example, many exams require that you know various formulas, whether they are related to math, science, or some other field. If you have to memorize a lot of formulas, commit them to memory immediately before the test and then write them down in the margins as soon as you begin taking the test.  The formula for the area of a circle is A = πr² (with r being the radius). Commit this to your short term memory and then write it down immediately when you get your test.


Pay attention to any difficulty you have moving your head or shoulders. Monitor any loss of strength you have in one or both of your arms. Note any muscles spasms or stiffness that you feel. Watch out for pain in your neck and shoulders. Pay attention to any tingling sensation you feel in your arms.

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The job of the trapezius is to support your head. When you injure your trapezius by pulling it, its going to have a harder time doing its job. Because of this, you might find that you have a hard time moving your head, neck and shoulders like you normally do. Aside from being the workhorse that keeps your head up, your trapezius is also connected to your arms. When your trapezius gets injured, one or both or your arms might become weak, as if there is nothing supporting it (or them). When the muscle fibers in the trapezius get stretched too far, or get torn, the muscle fibers also contract at the same time and become tight. When this happens, it can create a of block of sorts that doesn't allow enough blood to get to the area. This lack of blood can cause your muscles to spasm (it will feel like your muscle is twitching under your skin) or stiffness (which will feel like your muscles have turned to cement). As mentioned above, when the muscle fibers in the trapezius constrict, they let less blood into the area, which also means the area gets less oxygen. Oxygen helps break up lactic acid, so when there is not enough oxygen, the lactic acid builds up and creates pain. The pain can be described as sharp pain, a stinging sensation, or feeling like your muscle has been tied into knots. On top of the muscle spasms and pain caused by insufficient blood flow, not having enough blood in the area also causes a strange tingling sensation that you will most likely feel in your arms. This happens because the muscle fibers in the area are constricted.


Pay attention to any mention of breathing trouble. Take complaints of chest pain seriously. Recognize children’s limitations. Be aware of environmental triggers. Monitor the child's behavior. Treat respiratory infections appropriately.

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An older child or a child who has had previous asthma attacks may be able to feel an attack coming on. If a child tells you directly that she “can’t breathe” or is having trouble breathing, don't ignore it! During milder phases of an asthma attack, the child may wheeze, although in the severe stages this may or may not be present. A child having an asthma attack may also report chest pain or a tight feeling in the chest. Chest pain is common during asthma attacks because as air gets trapped in narrowed airways, the pressure in the chest can rise.  Because the airway is constricted, you might also notice decreased breath sounds. A young child or one who's never had an attack before may not know how to describe or report shortness of breath or chest pain. Instead, she might panic and describe symptoms vaguely: "I feel strange" or "sick." Watch asthmatic children closely for observable clues of an attack, like shallow breathing or wheezing. Don't assume that a child is not having an asthma attack just because she doesn't report breathing trouble or chest pain. Most children with asthma begin showing signs by the age of 5, when they will start reacting poorly to their asthma triggers.An asthma trigger is anything that can cause symptoms to flare up. Triggers can vary from child to child, so be aware of the things that can cause an attack for your child, especially when you suspect one coming on. Some triggers (like dust mites and pet fur) can be eliminated, but others (like air pollution) have to be monitored as best as possible. Common triggers include:  Pet fur: either vacuum or damp-mop regularly to remove fur from your home. Dust mites: use mattress and pillow covers to protect the child from dust mites, wash bedding often, avoid putting stuffed animals in your child's room, and avoid pillows or quilts that use down feathers. Cockroaches: cockroaches and their droppings are a common asthma trigger. To discourage cockroaches in your home, don't leave food or water out. Sweep up all crumbs and food particles...


Pay attention to any symptoms of mold exposure. Notice any musty smells. See if your wood floors are warping.

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There are a number of ways you learn about mold on wood floors. If you are suffering from mold exposure, you may experience headaches, itchy eyes, breathing problems, or difficulty concentrating. Mold emits a gas that gives it a musty smell. If you notice this smell, you likely have mold, even if it is not visible in your house. The mold may be somewhere not immediately visible, such as in your walls, under carpets, or in a crawlspace or heating duct. If mold is growing beneath your floors, it will eventually cause the floorboards themselves to begin to twist and warp. If there is any sign of warping of the wood, this means your mold problem is pretty far along. If the mold causing the warping isn’t caught and removed promptly, the warped floor may need to be removed. This process is time-consuming and expensive.


Pay attention to body language cues. Communicate with your body language. Engage in good conversation. Ask interesting questions. Be honest and straightforward. Be positive. Create a romantic setting. Keep it casual.

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It's the old but true cliché: actions always speak louder than words. Only 7% of our daily communication is verbal. 55% of our communication comes from body language. Before initiating any kind of move, look for body language clues such as prolonged eye contact and positive facial expressions to help you work out whether you'll get a positive response.  A woman may expose certain areas of her body like her neck or wrists, and may play with her hair. She may touch you or lean against you, or maybe she will turn towards you with her arms open and uncrossed.  A man may exhibit more obvious and bold signals. These may include resting an arm on the back of your chair, engaging in strong eye contact, and sitting or leaning close to you. Be sure that you are sending the right signals as well as receiving them.  Your body language can give the object of your desire hints that you are interested.  Smiling can be a strong indicator that someone is interested. Make sure you also are smiling to communicate your interest to the other person. You may notice that you are 'mirroring', which is the subconscious copying of the actions of the other person's body positions. When someone smiles at you, you tend to smile back. Flirting is a way of mirroring each other's actions. Try to see if you're on the same wavelength by doing an action. If the other person mirrors you, great. If she doesn’t, go back to mirroring her to create a bond. While there are physical ways to flirt, talking and chatting can also be a great way to get to know someone and possibly take the relationship to the next level. Displaying good listening and communication skills indicates confidence, one of the most attractive qualities in a person. While men are more motivated by action, women tend to value meaningful words from their partners.  Regardless of gender, most individuals appreciate a good one on one chat. Some general tips for creating good conversation include: When talking to your beloved, skip observations about the weather, or questions that...


Pay attention to changes in breathing. Be wary of a chronic cough. Watch for other changes in the body.

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Does taking a breath feel difficult or painful? Do you feel that, when breathing, you are not getting enough oxygen? These sensations are not a guarantee of lung hyperinflation. They are, however, warning signs when experienced with other symptoms. Coughing is a common side-effect of certain pulmonary illnesses as well as smoking. Lung hyperinflation leads to a chronic, wheezing cough that interrupts normal daily functions.  If you have hyper-inflated lungs, you may have difficulty walking up hills and succumb to coughing easily. If you have a chronic cough that does not go away for two weeks, you should see a doctor for a diagnosis.  Listen for a whistling sound when air is drawn into the lung.  This can indicate reduced elasticity of the lung, a symptom of lung hyperinflation. Other changes in the body, when combined with the above symptoms, may point to lung hyperinflation. Watch for the following symptoms:   Frequent bouts of sicknesses like bronchitis Weight loss Waking up at night Swollen ankles Fatigue


Pay attention to changes in the normal routine of your boyfriend or girlfriend. Decide if you feel they have they become moody suddenly, and eager to start fights. Think about whether your boyfriend or girlfriend has stopped talking to you? Consider whether your boyfriend or girlfriend smells different when he or she comes near you. Pay attention to changing interests, including music, political views, social issues, favorite books, or movies, etc.

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Is he or she, for instance, coming home from work later than usual on some nights? Sometimes these small changes to a person's routine mean nothing more than life has given them a reason to be unavailable, but they are still something that you want to be aware of. Sometimes, a cheating lover will displace his or her shame, anger, and guilt onto you by starting a fight, which can then be blamed on you. In short, they need a place to throw off their negative feelings. Did your significant other always have things to say, and has suddenly become distant? Your relationship may be losing intimacy because your lover has started a new one with someone else. Everyone knows this one is stereotypical but it can also be true. If he or she is coming around smelling like a perfume or aftershave that you don't wear, then he or she has been too close to someone who wears it. When someone spends enough time with someone else, they begin to adopt their views, or at least understand them. If your boyfriend or girlfriend is interested in things that they hated before, perhaps they are being influenced by someone else more than usual.


Pay attention to chest pain. Check for discomfort in the upper body. Watch for dizziness, lightheadedness, and fainting. Monitor your breathing. Watch for signs of nausea. Monitor your anxiety.  Call emergency services

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A pain in the chest, whether it's sharp or dull, is the most common sign of a heart attack. People who are having heart attacks often say they feel squeezing, fullness, pressure, tightness, or a sharp sensation in the center or left area of the chest. This feeling may last a few minutes or more, or disappear and return later.  Chest pain that stems from a heart attack is not always the crushing, heavy feeling that some people describe - often called the "Hollywood" heart attack. It can actually be quite mild, so don't ignore any type of chest pain.  "Retrosternal" chest pain is commonly felt. This refers to a pain behind the breastbone, or sternum. It is easy to confuse this pain with abdominal discomfort, like gas. If you have any doubt about this pain, call a doctor. Keep in mind that chest pain is not always present when a heart attack is occurring; in fact, over half of heart attack patients don't experience chest pain. Don't rule out the possibility of a heart attack just because you aren't hurting in that area. Sometimes the pain from a heart attack radiates from the chest area outward, causing discomfort in the neck, jaw, abdomen, upper back, and the left arm. The pain in these areas is usually a dull ache. If you haven't recently worked out or done anything that could cause upper body soreness, this type of pain could be a sign you're having a heart attack. These are also extremely common signs of a heart attack, though they are not present in every person who is having one.  Like other heart attack symptoms, dizziness, lightheadedness and fainting are also signs of other illnesses, so they are easily overlooked. Don't ignore these symptoms, especially if you are also feeling chest pain. Women tend to have these symptoms more frequently than men, though not all women experience them. Shortness of breath is a subtle heart attack symptom that should not be taken lightly. It is distinct from shortness of breath related to other illnesses because it seems to come out of nowhere. People who have...


Pay attention to class lectures. Learn to write shorthand. Review your notes from class. Combine class notes with textbook notes.

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Teachers will often specify which chapters or sections of a textbook will be most relevant for an upcoming test. Knowing this information before you read the textbook can save you time and energy, and allow you to focus on what’s most important to know.  Write down whatever your instructor writes on the board. These pieces of information are most likely to be relevant for future discussions and upcoming assignments or tests. Ask your instructor if he or she would allow you to use a personal recording device to record the lecture and listen to it at home. Anything that you missed while taking notes in class will be heard on the recording, and you can add that information to your notes after class. It may be difficult to write notes as quickly as the instructor is speaking. Learning to write shorthand is a great way to ensure that the notes you take in class cover everything the instructor expects you to know. shorthand  Write down major names, places, dates, events, and concepts. If you cover these topics in your notes, it will likely be much easier to remember the specifics surrounding those people or places when you go back to the textbook. Follow major topics with brief context clues. These can be a few words or even a short sentence, but having some type of brief notes will help you make sense of the names or dates you’ve written down during the lecture. Now that you have notes from the in-class lecture, you’ll want to review those notes to begin learning the important topics covered in class. Try to read over your notes shortly after class has ended. Reviewing your notes immediately after class is over will most likely help you retain that information for a longer period of time. If you have notes from class and from your textbook, combine and compare them.  You should identify anything that was emphasized by both the textbook and your instructor; this is likely to be a very important concept.


Pay attention to difficulty of swallowing. Monitor your weight. Take chest pain seriously. Watch for a burning sensation in the chest. Be aware of persistent hoarseness. Recognize your risk factors.

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Difficulty of swallowing (also called dysphagia) is one of the most common symptoms of esophageal cancer.  During the early stages, you may feel occasional “sticking,” especially of harder foods (such as meat, bread, and apples) as you swallow. If this happens, see a doctor. This condition will worsen as the cancer advances. Eventually, it may progress to a point at which you cannot swallow any solid food. Unintentional weight loss, especially of ten pounds a month or more, could be a sign of cancer.  Many different kinds of cancer can produce weight loss, but in esophageal cancer, particularly, this symptom might be exacerbated by difficulty swallowing. Vomiting within a few hours of eating is another possible symptom of esophageal cancer; vomiting and other GI related complications, such as diarrhea arise as the cancer spreads to the intestines. Whether the issue turns out to be cancer-related or not, it’s best to see a doctor if you notice unexplained changes in your weight. A feeling of pain around or behind your breastbone can indicate esophageal cancer. See your doctor if you are experiencing chest pain of any kind, and if the pain is severe, get help immediately. Some people with esophageal cancer have symptoms of indigestion or heartburn, characterized by an uncomfortable burning feeling in the chest. If you notice this symptom, make an appointment with your doctor. Heartburn is caused by stomach acids irritating the esophageal lining after eating a meal, especially with spicy or overly-seasoned foods. If heartburn is not recognized and treated, it can put some people at risk for Barrett's, which is a pre-cancer condition that requires close monitoring. If your voice becomes hoarse for no apparent reason, see a doctor. Consistent hoarseness can also be a sign of esophageal cancer. Your family history (genetic factors) as well as past illnesses provide important clues about your risk of developing esophageal cancer.  If you have a history of Barrett’s esophagus or high grade dysplasia, you have an...


Pay attention to excessive grooming. Be on alert for excessive scratching. Be concerned about decreased sleeping.

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Of course we all know how often cats groom, licking themselves and their kittens most of day. But when you notice that your cat can't seem to do anything else, you should be alarmed. This isn't normal, and is often a sign that something is wrong; it's even a sign of depression.  They can potentially lick hair off their bodies. If you notice patches of hair falling off your cat without any other signs of infection, you probably are dealing with excessive grooming. If you determine excessive grooming is the cause of bald spots on your cat, seek out a vet for advice. Although cats can scratch for many different reasons, including fleas and skin infections, scratching compulsively all day is a sign of stress. Take action if you see excessive scratching by either determining a source of stress or contacting the vet.  Fleas can keep cats pawing and scratching incessantly, especially if they are allergic to flea saliva. Make an effort to keep your cat free of fleas before determining its excessive scratching is related to stress. Check for scratches, scabs, or bumps under your cat's fur. If you don't find any of these signs of infection, tithe scratching may indeed be related to stress. When cats become stressed, they can reduce the amount of sleep they get. If your cat is showing signs of restlessness, pay attention.


Pay attention to fear. Note when you become self-conscious in a social setting. Consider whether you avoid social settings. Think about how often you stay quiet during discussions.

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Do you become filled with terror at the thought of being put on the spot at a social event? Are you afraid that people will judge you? This fear can come from being asked a personal question in front of others, or just being invited to a social gathering of any kind. If you have SAD, this fear would dominate your thoughts and causes you to feel panicked. For example, if you have SAD, you may feel a sense of terror when a friend asks you a question in front of people you don’t know. You may worry that people will judge you for what you say and be too afraid to say anything as a result. A common symptom of SAD is a feeling of self-consciousness that dictates how a person interacts with others. People with SAD are always afraid that they will embarrass themselves or get rejected in some way. If you feel extremely self-conscious when in a social setting, before a social interaction, or before a public talk, you may have SAD. For example, if you feel like you have nothing of value to say when you are discussing a subject that you are actually passionate about, you may have social anxiety. Instead of contributing your ideas and opinions, you may be obsessing over thoughts that the other people don’t like how you are dressed or that they don't think you are intelligent. A common trait of someone with SAD is avoiding instances where they may be forced to speak or interact in a social setting. If you go out of your way to avoid social interactions or having to speak in front of others, you may have social anxiety. For example, if you are invited to a party but you refuse to go because you are too nervous about hanging out with other people, you may have social anxiety. People with SAD generally fade to the back of discussions because they are too nervous about voicing their thoughts. They are afraid that what they say will displease others or warrant ridicule. If you often find yourself staying silent during conversations out of fear, this may indicate that you have SAD. For example, if you are in a discussion with...


Pay attention to feedback (and be open to constructive criticism. Keep track of what you're doing right. Continue fine tuning.

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) Your first issue will be an incredible learning experience, and a heavy moment, but that's just the beginning. When people start reading it, and advertisers see it in print, you'll undoubtedly get feedback. Pay attention to it.  Do they love the content, but hate the layout? Find out why they hate it. It might be a perfect layout for a different demographic, but not yours. Before changing things willy-nilly, analyze the pros and cons. Is it priced right? People often complain about the price of things that they buy, but the key here is "did they buy?" If you get a lot of feedback saying, "It looked nice, but was too much, I didn't buy it", you might have to readjust your numbers. That could be just adjusting your expectations, or it might mean selling more ads instead of charging more per issue. Promotions that work—keep them. Columns that got rave reviews—do more in that style. That little chatty throwaway section of witty comments about the field? They loved that? Feature it! The key is to pay attention and respond, both to what went wrong, and what went right. Always keep track of the numbers, of what's working, and what isn't. Your market will change, the times will change, and whatever your topic is, will be subject to good times and bad times. Stay ahead of the game by knowing your chosen industry intimately, and you'll do great. Good luck!


Pay attention to his body language. Notice what he does for you. Notice how he acts around other girls. See if he goes out of his way to be with you.

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Body language can go a long way in showing you if he'd rather be cuddling with you than just hanging out. Notice the following:   Accidental touches. Attempts to break the touch barrier show that he wants to touch you more. Subtle brushes and hand contact may increase as your friendship progresses.  Staring. His admiration of you may come in the form of staring. If you catch his eye and he smiles before turning away, he knows that he has been caught looking at you.   Body Angles. See if his body is engaged while you're talking to him. If his entire body is turned toward you, he is open to what you have to say. He might also lean closer to you. However, realize that this method does not apply to every boy. Some may have a habit of sitting a certain way. Does he go out of his way to be a good friend? This may be an attempt to catch your attention and win your heart. Look out for these signs to know when his actions cross the friendship barrier:   He is always doing favors for you. These favors come in the form of free car rides, fixing you a meal, picking up your laundry, etc. He may be angling for the boyfriend role.  He shows his thoughtfulness. If he brings back your favorite dessert from a bakery or buys you that book you've been meaning to read, he is paying attention to your needs.  He offers you comfort. Not many boys want to comfort an upset girl. But if he cares for you, he will be there to listen to your problems and offer a shoulder for you to cry on. Seeing how he treats them can tell you how he feels about you. Here are some ways to get a better sense of his true feelings:   He treats you differently than other girls. While he may be kind to others, you may be the only one he wants to be around in big groups. You also could be the only girl he teases or hugs. If you stick out differently from the other girls, this is a sign that he has his eyes set on you. However, if you notice him teasing and touching every girl in a five-mile radius, he may just be a flirt.   He flaunts his relationships in...


Pay attention to how long your laryngitis lasts. Be aware of dangerous symptoms, and seek medical attention immediately. Be alert to sudden changes in your child's condition. Notice how frequently you have laryngitis.

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If you are still experiencing laryngitis symptoms after two weeks, it's best to seek medical attention. Your doctor will be able to determine if you are dealing with a severe case of laryngitis or a different condition. If you are dealing with any of the symptoms below, you should go see a doctor or medical professional as soon as possible:  Increasing pain Persistent fever Difficulty breathing Trouble swallowing Coughing up blood Difficulty managing your own saliva If you suspect your child has laryngitis, and he experiences any of the symptoms listed below, do not hesitate to seek medical attention. He might have a more serious respiratory condition such as croup.  Increased drooling Trouble swallowing or breathing Fever higher than 103°F (39.4°C) Muffled speech (also known as a hot potato voice) When he inhales, he makes a high-pitched breathing sound If you frequently suffer from laryngitis, it is advisable to talk with your doctor about this situation so she can determine the underlying cause and recommend a treatment plan. Chronic episodes of laryngitis might be a result of one of these medical conditions:  Sinus or allergy problems Bacterial or fungal infection Acid reflux, or gastroesophageal reflux disease (GERD) Cancer Vocal chord paralysis due to an injury, tumor, or stroke


Pay attention to how often you talk. Listen for minor lies and slip-ups. See whether she is vague about her personal life. Take note if she is unwilling to share details about new friends. Listen for an unwillingness to acknowledge your relationship.

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Even the closest couples forget the importance of good communication from time to time. However, a long-term lack of communication can be a sign that a relationship is "on the rocks". If you've been getting bad vibes from your girlfriend, start to keep a tally of how frequently you talk to each other (this includes non-face to face communication like talking on the phone, texting, and so on). If you notice a sudden drop or your numbers seem suspiciously low, you may have reason to worry. This advice applies especially to you if you're in a long-distance relationship. In an LDR, you don't have the luxury of physical contact, so frequent communication is key to keeping your relationship healthy. Many relationship experts recommend trying to communicate in some minor way every day if you're in an LDR. In the words of Mark Twain, "If you tell the truth, you don't have to remember anything." Even the most skillful liars occasionally get their stories mixed up, so, if you're beginning to have suspicions about your girlfriend, try to look for logical holes or contradictions in the things she says. People who are lying about where they've been, what they've done, and who they've been with will almost always make mistakes in their stories eventually — you just have to be listening to be able to catch them. Rather than lying, some people who something to hide will avoid talking about how they are spending their time entirely. If your girlfriend was once perfectly willing to talk about her life, her friends, and her hobbies, but now she's suddenly become much less willing to volunteer this information, this may be her way of minimizing the guilt that may come from lying to you. Keep an ear out for the following vague, noncommittal phrases when you ask her about what she's been doing — if she won't give you any more information than one of these phrases, there may be something she's trying to hide:  "Nothing." "Why do you want to know?" "I've just been really busy." "I don't want to talk about it." Usually, making new...


Pay attention to how she talks and what she talks about. Notice interruptions. Look for humor. Notice playful behavior. Look out for jealousy.

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A girl who is interested in you will laugh more often and her voice may rise in pitch. She might even say flirtatious things, like complimenting you on how you look today. If she is more willing to talk about personal topics with you, such as your plans for the future, she might be interested romantically.  If you’re lucky, she’ll even give you helpful hints for dates like mentioning that she loves a particular band or wants to go dancing.   Giving you a compliment such as “Oh I love your shirt!  That band is one of my favorites.” can indicate interest. If she asks you about what you are doing later on in the week she might be subtly asking you to spend some time with her. If the person is constantly interrupting you or doesn’t seem focused on the conversation then they are probably not romantically interested in you.   Try to pay attention during your time together for signs that she may not be interested in you:  Interruptions are rarely a result of a girl being shy, which makes it a good indicator. Gauge the responses you get during a conversation.  For example if you were just explaining how well your garden is growing and she responds with “Uh-huh....” she is likely not interested. Silence can be a good indicator that there isn't a good connection. Some studies propose that humor is one of the best indicators of romantic interest. If you are having humorous exchanging and laughing at one another’s silly jokes, there may be a romantic spark in your relationship. Humor is a way to test the social waters and figure out if you are a good fit with the person.  For example, you might both playfully imagine a silly situation and discuss what you think would happen. Joking around can let you know if your sense of humor is similar with hers.  You might enjoy puns and she might hate them.  While this may not prevent you from liking each other, it's good to know how best to make one another laugh. Playful behavior can be a sign of personal interest and is also a trait that is commonly valued in potential partners. ...


Pay attention to how you view yourself. Assess your self-esteem. Identify your comparative behaviors. Write down comparative thoughts or feelings. Try to locate how your comparative behavior began.

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The first step in the process of changing how you view yourself is to become aware of your thoughts about yourself. Without this awareness, you may not be able to realize the underlying problem. After having made the decision to carryout a rather difficult task of breaking the pattern, it helps to have someone to support you go through this; however, once you are consciously aware of a behavior that you’re looking to change, it becomes easier to break it down into attainable goals. Self-esteem can be described as your positive or negative evaluations about yourself. We all have good and bad days, and how we feel about ourselves often changes daily to reflect events. Self-esteem can also be thought of as a stable personality trait that develops over your lifetime. Do you have a pretty good opinion about yourself? Do you allow others to control the way you feel about yourself? If you find yourself looking to others to determine your self-esteem, this is a sign that you could work on your happiness. Comparative behavior happens when you compare yourself with other people, whether they are in superior or inferior positions to you. Usually, you compare positive or negative characteristics with your own. Sometimes, social comparisons can be helpful, but negative comparative behaviors can damage your own self-esteem.  An example of positive behavior is when you compare yourself to someone with qualities you admire. Rather than just envy this person for his good quality (he is a caring person, for example), you strive to make yourself more caring. An example of negative behavior is when you compare yourself with someone who has something you want. For example, you are jealous of this person’s new car. Write down the attitudes that are a direct result of comparing yourself to someone else. If you can, write it down immediately after having the thought or recalling the memory. This way, it's fresh in your mind, and you're more likely to be descriptive. Think about how this comparison made you feel. Write down all the...


Pay attention to hygiene. Make sure you know your lines. Do the kiss as rehearsed.

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A kissing scene is more pleasant for everyone involved when both actors are courteous enough to practice proper hygiene. Make show that you’ve showered the day of the performance, and use deodorant before going on stage. Most importantly, though, no one wants to kiss someone who has bad breath, so brush your teeth before the scene too.  If your kiss is at the end of the play and you’re worried about your breath not being very fresh by then, it’s a good idea to bring some breath mints, gum, breath spray, or mouthwash with you. During the intermission or a scene that you’re not in, you can quickly freshen your breath for the kiss. If you’re planning to kiss for real, you may also want to apply some lip balm to ensure that your lips are smooth. It may seem obvious, but you want to be certain that you know all of your lines leading up to and following the kiss. If you focus exclusively on the kiss itself and how nervous you are about getting it right, you run the risk of forgetting your lines during the performance and ruining the scene. Go over the lines in the kissing scene a little more carefully than the other scenes in the play to ensure that you have them down cold. One trick to help you learn the lines in your kissing scene is to practice them while you’re doing something else, such as knitting or tossing a ball. That can help simulate the distraction that you may feel while you’re on stage and thinking about the upcoming kiss. If you want to get the kiss right when you’re on the stage, you should perform it exactly as you and your co-star have practiced. Changing the way you play it at the last minute because you’re uncomfortable or feeling awkward usually only makes things worse because your co-star doesn't know what's coming. Perform the kiss exactly as you two rehearsed, so you both know what to do and how to react.  If you’re feeling uncomfortable with anything regarding the kiss, speak up during rehearsals. You want to be confident about the way that you’re playing it by the time of the performance....


Pay attention to if his future involves you. Watch if he makes plans without discussing them with you first. Think about if he assumes you will accompany him to places. Ask yourself if he hides secrets from you. Notice if you hang out with his friends. Determine if his family knows about you. Pay attention to if he takes you to his favorite places.

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Men who are serious about a relationship talk about the future and your role in it. Men who aren’t avoid the subject like the plague. He’s likely not planning on spending too much time with you if he doesn’t include you in the time ahead. For instance, if he refuses to talk about if he wants children or believes in marriage, he’s probably not in it for the long haul. He’s probably only planning to stick around for the time being, despite what he may tell you. He may tell you he wants a serious relationship, but his actions could prove otherwise. People who consider themselves to be a couple generally check in with the other person before making plans. Or, at least, they let the other person know. Your man may not be as serious as he claims if he doesn’t consider your plans when he’s making his. A red flag your significant other is full of it is if he goes away for the weekend and doesn’t tell you about it. Or, if he makes significant plans that could potentially affect you and doesn’t inform you of them. You’re not a factor in his mind if he doesn’t consider you when making these plans. Are you his “go-to” when it comes to bringing a date somewhere? If not, there’s a chance he’s not into the relationship as much as you may want. There shouldn’t be any question, particularly in a date situation, that you are his tag along. He’s probably full of it if there is. You may want to reconsider your relationship if he is taking other romantic interests to functions, especially if you think you are exclusive. People who have nothing to hide are pretty transparent. Those who constantly seem secretive, however, are probably full of it. He shouldn’t have to hide anything, unless he is lying about how he feels towards you. For instance, if he doesn’t want to tell you where he’s been or what he’s doing when you’re not together, doesn’t want to talk about his friends or social circle, or you find out things he’s done after the fact, he may not be the person you hoped he was. A man who isn’t afraid to bring his romantic...


Pay attention to joint pain. Test for warmth, redness and tenderness at the joint. Try to move the joint. Take note of when the attack occurs. Identify any triggers that may have caused the attack. Watch for the pain to go away.

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The first stage of gout usually shows as sudden, intense pain. This will affect knees, ankles, or other joints. Gout may cause the painful site to feel warm to the touch, and to visibly redden. The pain will intensify when you touch the area. If the pain is not too great, flex your knee, ankle, or other affected joint. Gout can make it difficult to move the joint, so you may feel stiffness or be unable to move as freely as you normally would. Most often, gout attacks will happen in the middle of the night. A few hours after you fall asleep, you may suddenly be woken up by the pain. Acute cases of gout can be caused by things like being stressed, consuming alcohol or drugs, or having another illness. If you have a case of severe joint pain associated with one of these triggers, it may be due to hyperuricemia. Gout, unlike other types of pain, may be infrequent and fleeting. Many attacks will subside in 3-10 days, even if no treatment is given.


Pay attention to more complex amounts. Give back the fewest number of coins. Check your math using a calculator.

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Sometimes a customer will pay with an odd amount (typically more than necessary) because they want to avoid receiving too many small coins. For example, if the price of an item is $33.02, your customer may give $50.02 as payment. In this instance, you can put the two pennies in the register and count up from $33.00. Proceed to count the change as follows:  $34.00…$35.00 (2 dollar bills), $40.00 (1 five dollar bill), $50 (1 ten dollar bill). This makes the total amount of change $17.00. Sometimes, depending on the amount owed, you may find that you are giving back multiple nickels and dimes instead of a quarter. Once you have determined the correct amount of change by counting up from the price to the amount paid, make sure that you look over the change and give the customer back the fewest coins possible.  For example, if the price was $5.55 and the customer paid with a $10 dollar bill, you would count up starting with nickels. $5.60 (1 nickel), $5.70...$5.80…$5.90…$6.00 (4 dimes), $7.00…$8.00…$9.00...$10.00 (4 dollars). The total amount of change is $4.45. Instead of giving back 1 nickel and 4 dimes to make .45 cents, you could give the customer 1 quarter and 2 dimes, which also makes .45 cents. This is preferred because you are giving the customer fewer coins. Always have a calculator handy so that you can double check your math before giving change to a customer. This will give you peace of mind and confirm that your mental math was correct. It is possible that you may have made an error and the calculator will help catch that. This is especially important if you are working with complex calculations. You can also use the calculator on your phone to help double check that you provided the customer with the correct amount of change.


Pay attention to muscle weakness. Look for a "pins and needles" sensation. Note any sharp, burning, or aching pains. Pay attention to any numbness. Notice if your symptoms are worse at night.

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Muscle weakness is a common symptom of a pinched nerve. Pay attention to any changes in your strength to determine if you may have a pinched nerve. For example, if you have a pinched nerve in your wrist, then it may affect the function of your fingers and thumb and reduce your grip strength. This is technically called "paresthesia." It's normally described as a pricking or itching sensation on the skin in the affected area. If you notice any tingling sensations, pain, or weakness in the affected area, then you may have a pinched nerve. You may notice pain in one area of your body or pain that radiates from one area of your body. For example, if you have a pinched nerve in your neck, then you may notice a sharp pain in this area only or pain that radiates from this area. Sharp pain in the lower back may radiate down to the buttocks and legs. Conversely, presence of pain in the upper back can radiate through the shoulders and even to your arms. Bending, straining, and lifting will make the pain worse. You may feel a tingling sensation in any part of the body that is affected by the pinched nerve. For example, a pinched nerve in your shoulder may lead to numbness in your shoulder or part of your arm. Some people with a pinched nerve have irritating sleep disturbances because their pain gets worse during the night. People with pinched nerves have difficulty finding a good sleeping position because no matter how they lie, they experience pain. Sleeping on the back or sides may put strain and pressure on the spine and neck, compressing the nerves located in that area and as a result, the pinched nerve worsens.


Pay attention to other symptoms and warning signs of DID. Take an account of your trauma. Keep track of time loss and amnesia. Spot dissociation.

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There is a long list of related symptoms that may occur if someone is suffering from DID. Although the other symptoms may not all be necessary for a diagnosis, they are likely to appear and are closely related to the illness. Make a list of all of the symptoms you encounter. This list will help shed light on your condition. Bring this list to your psychologist when you go for an evaluation. DID typically arises as a result of years of extreme abuse or repeated trauma. Unlike movies like "Hide and Seek," which portray a sudden onset of the disorder as the result of a recent traumatic experience, DID typically occurs because of chronic abuse in a person’s life. An individual will typically experience years of emotional, physical, or sexual abuse as a child, and develop DID as a coping mechanism to deal with the trauma.  The abuse suffered is generally very extreme, such as being raped regularly by a parent or kidnapped and abused over a long period of time.  A single (or a few unrelated) abuse events will not cause DID. The onset of symptoms may begin in childhood, but will not be diagnosed until a person has reached adulthood. The term "time loss" refers to a person suddenly becoming aware of their surroundings, and having a period of recent time (such as the previous day or that morning’s activities) completely lost from their memory. This relates closely to amnesia, in which an individual loses a specific memory or set of related memories. Both can be quite traumatic for the sufferer, as they are left confused and unaware as to their own goings-on. Create a diary of memory problems. If you suddenly come to and don’t know what you’ve just been doing, write it down. Check the time and date and write an account of where you are and the last thing you remember. This can help identify patterns or triggers for dissociative episodes. Share this with your mental health professional if you feel comfortable. Dissociation is the experience of feeling detached from your own body, experiences, feelings, or memories....


Pay attention to pain that develops in your ear. Monitor any mild hearing loss that occurs. Watch for fluid drainage. Note complementary symptoms.

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If you've developed an earache, that can be a sign that you have otitis media. The pain can be a constant, dull ache, accompanied by throbbing, or it can be sharp, stabbing pains that come and go, either alone or in combination with a duller ache.  The pain results from the fact that you have infected fluid in your middle ear, which presses on the eardrum.  This pain may also spread. You may experience a headache or neck pain, for instance. You may also begin to temporarily lose some of your hearing. When fluid builds up behind the eardrums, it can slow down the signals that go to your brain as they pass through the tiny bones of the inner ear; therefore, you may experience some hearing loss. Some people also hear a ringing or buzzing in their ears that comes and goes. When your ear is infected, you may also have fluid drainage. Pay attention if pus or other fluids drain from your hurting ear. The fluid may be brown, yellow, or white. This fluid means your eardrum has ruptured, and you need to see a doctor. Sometimes, ear infections develop alongside other symptoms, such as a runny nose or sore throat. If you have these symptoms in conjunction with an earache, talk to your doctor about the possibility of having an ear infection.


Pay attention to pain. Look for ulcer damage. Know when to see a doctor. Get a diagnosis.

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Although symptoms of stomach ulcers can vary from person to person, pain is a common symptom. You may have pain in the area just below your rib cage near the center of your chest. In fact, you might notice pain anywhere from your belly button up towards your breastbone. Don't be surprised if the pain comes and goes. It might be worse at night, if you're hungry, or it may go away and return weeks later. In addition to pain, you may experience nausea, vomiting, or bloating. These can be caused by damaged stomach walls where the ulcer has formed. Then, when your stomach secretes acid it needs to digest food, the acid irritates and damages the ulcer even more. In severe cases, you may vomit blood or notice blood in your stools. You should be able to spot "red flags" or warning signs of an ulcer. If you have any of these symptoms along with stomach pain, call your physician or 911 right away:  Fever Severe pain Diarrhea that lasts longer than two to three days Persistent constipation (longer than two to three days) Blood in the stools (which can appear red, black, or tarry) Persistent nausea or vomiting Vomiting blood or material that looks like coffee grounds Severe tenderness of the belly Jaundice (yellowish discoloration of the skin and the whites of the eyes) Swelling or visible bloating of the abdomen Your doctor will probably want an EGD (EsophagoGastroDuodenoscopy). During this procedure, a small camera on a flexible tube is inserted into your stomach. This way, doctors can visualize the ulcers on your stomach and determine if any are bleeding.  X-rays of the upper gastrointestinal tract can also diagnose gastric ulcers, although these aren't as widely used since they can miss small ulcers. After your initial treatment, your doctor may wish to perform an endoscopy, a procedure during which your doctor will use a tube with a tiny camera and light to examine your digestive tract. This way your doctor can ensure that the ulcer responded to treatment and was not actually a symptom of stomach cancer.


Pay attention to recurrent appearances of a particular animal in your life. Take note of animals in your dreams. Be attentive to animals with unusual behavior. Keep a journal Consult a shaman.

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Have you ever had a day, or week, when the same symbol seemed to keep coming to the fore? Perhaps you saw a mural of a wolf painted on the side of a building, and it struck you as beautiful so you stopped to take it in. Maybe later that day, you looked down to see a wolf tattoo on a woman's ankle in the coffee shop. That night you went home, turned on the TV, and if you look hard there might be a chance that an animal you see often to be on TV. The recurrence of animal symbols can mean your spirit animal is trying to get in touch. Spirit animals often appear to people at night in their dreams, when the mind is at rest and the subconscious is at work. If you tend to dismiss or forget your dreams, make a point of paying more attention. Take note of the animals you encounter.  Sometimes the appearance of a spirit animal is not straightforward. You may dream of an animal in a painting on the wall or a conversation in which the other person makes mention of a certain animal. All references to animals are worth noting. Write down your dreams and pay attention to patterns over time. What message do the animals seem to be communicating? Keep an open mind and try to interpret them. Many have reported encountering their spirit animal in physical form. Do not dismiss it if an animal comes close to you, makes sustained eye contact, runs ahead of you, hangs around your yard, or otherwise appears to be trying to communicate something. of your meditations. Some animals may come and go, and some may stay. Keeping a journal of your interactions with these animals will help you learn more about yourself and your animal totem. These spiritual mediums may have methods or advice for finding your spirit animal. Be aware that finding a shaman in your neighborhood is not as easy as doing a Google search or looking in the phone book. You may have to ask around or investigate on your own.


Pay attention to sizing. Go for the basics when in doubt. Choose colors that won't show stains. Take the child’s preferences into account. Buy clothes that are easy to take on and off. Buy seasonal clothes that are a little too big.

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Fit is always important when buying clothing. Take the child’s height and weight measurements and consult a sizing chart. Generally, children’s sizes correspond to the child’s age. An average 7 year old will wear a size 7.  If the child for whom you are shopping is not your own, consult the child’s parent to determine the appropriate size. You can bring the child with you to try on clothes, but this can be difficult with younger children. If you are not sure of the child’s size, err on the larger side. This is especially true for babies and toddlers, who grow at a fast rate. Not sure what to buy for a child? Opt for basic pieces, like simple t-shirts, plain shorts, and sweaters or jackets with limited patterning. These can be mixed and matched with other items and worn again and again. Styles are changing faster than ever, so a basic piece will probably last much longer than a trendy one. Children are notoriously messy. Try to focus on clothes that are easy to care for and will not show stains clearly, such as dark colors and very bright shades instead of pastels. This will increase the likelihood that you'll be able to donate, sell, and reuse clothes. Although children aren’t always the best judges of fashion, selecting an item that the child likes will ensure the item is used. Well-liked clothing items can make the process of getting dressed easier, particularly for younger children. This is especially important for infants and children just learning to dress themselves. Pick clothing with elastic waists, large buttons or snaps, and wide neck holes that can be managed easily.  If you are buying for an infant or toddler, remember that they rarely sit still. Snaps and zippers make it easier to dress a squirming child. Young infants will need to have their clothing changed frequently. Large necks, loose arms, and onesies are key. Avoid shirts that button up the front. Children are always growing. One year of growth can result in several inches of height! Seasonal clothes, like coats or scarves, may only last...


Pay attention to the compliments. Ignore the insults. Don’t worry about making mistakes. Surround yourself with good people. Build your self-esteem.

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Listen to a person when they give you a compliment. Accept the compliment and allow it to make you feel good about yourself. Thank the person for their compliment and make sure you don’t respond with a negative statement that puts yourself down and challenges the compliment. Remember the compliment for the times when you don’t feel so confident. Ignoring an insult doesn’t mean refusing to listen to another person. Think about what the person said and consider whether it’s constructive or not. Consider whether the person deserves to be listened to and how true their insult might be. Ignore any insults that are meant to demean you and make you feel less confident. Nothing will help sink your confidence faster than a nasty and spiteful insult. Take a small risk. Try doing something less than perfect and see what happens. The odds are good that the world won’t end if you’re not perfect. Worrying about being perfect will definitely make you less confident. Seek out people who make you feel good about yourself. Spend time with them and make them your friends. Get rid of people who are negative influences and who add stress to your life. Find positive and confident role models. You’ll find that these people’s behavior will soon rub off on you and make you more confident. Work on your self-esteem by identifying negative thoughts and challenging them. Replace them with constructive thoughts that make you feel confident and good. Although it’s important to consider your physical appearance and style when building confidence, true confidence comes from within.


Pay attention to the foods that cause heartburn for you. Stop eating at least three hours before bedtime. Eat your food slowly. Drink a glass of low-fat or skim milk as a snack between meals. Chew a piece of sugar-free gum after meals. Sip a cup of herbal tea after meals.

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While there are some common foods that cause heartburn, everyone has different trigger foods. Keep track of the foods that seem to cause heartburn for you and try to avoid or at least limit your intake of those foods and prevent heartburn from flaring up.  Try keeping a food diary to help you keep track of the foods that cause you heartburn.  Common heartburn trigger foods include peppermint, caffeine, sodas, chocolate, citrus fruits and juices, tomatoes, onions, and high-fat foods. Plan to have your last meal of the day at least three hours before bedtime, since your body requires about two hours to digest the food that you have eaten. If you lay down while there is still food in your stomach, you have a higher chance of getting heartburn. One study found that eating your food too quickly can increase the risk of heartburn. People who eat their food too fast are also more likely to suffer from gastroesophageal reflux disease, also known as GERD. Take your time while you are eating to eliminate fast eating as a factor in your heartburn. Try putting down your fork between bites and chewing your food more to help slow yourself down while you eat. The calcium in milk can act as a temporary acid buffer, which may help to relieve your heartburn. Keep in mind that the effects of drinking milk are only temporary, so you may need to use other methods to help stave off heartburn. A cup of yogurt might provide the same benefit as drinking milk, helping to relieve heartburn. Chewing gum causes your mouth to produce more saliva, which acts as an acid buffer. While you chew gum you also swallow more often, pushing acid back down into your stomach. Chew a piece of gum for 30 minutes after each meal to help relieve heartburn symptoms. Some studies have found that chamomile and licorice tea are effective against heartburn symptoms when taken after a meal. Chamomile and licorice both have anti-inflammatory properties, which may be why they help to relieve heartburn for some people. Try both kinds of tea to see if either one...


Pay attention to the lot of a potential home. Evaluate a lot's elevation and slope. Consider how a house looks from the front street. Avoid an overly-landscaped yard. Privilege a two-car garage and private driveway.

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The dimensions of a lot should be roughly rectangular. Oddly-shaped lots are harder to resell.  Home buyers look for ample space in both front and back yards. A reasonable amount of space along the side of a lot is an added plus. Side-space helps to provide a buffer from neighbours. Lots that are unevenly sloped can be a problem in terms of drainage, especially if they slope downwards towards the house itself. In terms of resale value, look for lots that are level as possible. Avoid houses on lots with low elevation in comparison to surrounding terrain. While landscaping can improve slope and drainage, undertaking such projects will eat into resale profits. First impressions mean a great deal in the real estate market, and for resale purposes you'll want a house that has “curb appeal.” Look for exterior features and landscaping that is both complementary and has room for improvement.  For instance, if a house has large windows that would provide excellent natural light, but dense trees blocking them, imagine how simply pruning or removing trees might add to the resale value.   If a house has dated features such as window awnings, imagine how its appearance could be transformed simply by removing them. It generally adds to the home's sale price, and you may not get your money back. An open yard free of clutter is more likely to become a canvass for the desires and fantasies of a potential buyer. Many buyers will have at least two cars, and might be turned off by a shared driveway. While it is possible to build an addition on a single-car garage, such an addition would detract from resale profit.


Pay attention to the name of the game. Look at the dice with dots in the middle. Disregard the dice showing even numbers. Add up the total amount of petals and get the answer for each roll.

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Solving this puzzle requires you to exercise your problem-solving skills.  Think 'outside the box' or laterally to assess the information you have in front of you. This will help you see the hidden rules of the game determining the number of petals around the rose.  For example, the game is called "Petals Around the Rose" and this name is significant.  Why might it be called petals around the rose? How might this name relate to the faces of the dice you are seeing? Dice showing 3 or 5 have dots in the center of their face.  These dice represent the roses.  The petals are the dots surrounding this center dot.  For example, a die with a 5 on it has 4 petals around the rose. A die with a 3 on it has 2 petals around the rose. A die with 1 only has one dot on its face.  It is a rose without petals. Dice showing 2, 4 or 6 do not have a dot in the middle of their face.  They are not roses and you can disregard them.  They don't count when you are adding up the total number of petals around the rose for a particular roll. If there are no petals or roses, the answer is zero.  For example, if you get a roll with 5, 4, 6, 1, there are 4 petals around the rose.  4 and 6 are even numbers so the dice showing these numbers do not count as roses.  The die with 1 represents a rose without a petal.  The die showing a 5 has 4 petals around the rose.  Therefore, the total number of petals around the rose is 4. If you get 2, 4, 6, 1, then the total number of petals will be zero.  There are no dice with dots in the center and therefore no roses.


Pay attention to the products you use. Do not buy products made from endangered species. Buy local food. Make small energy saving changes. Eat less meat. Recycle and buy sustainable products.

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If you want to do your part to curb the animal extinction rate, you should avoid using products that are harmful to the environment. Many corporations harvest food and other resources in a way that negatively impacts the habitats of endangered species.  Look for products made from recycled materials. They are often marked by a series of green arrows forming a circle. You may also find information on a product's label indicating how much of it is made from recycled materials.  If you wear make-up, be conscious of which products you purchase. Many cosmetics companies are notorious for animal testing and other environmentally harmful practices. A lot of big companies, like Olay and Garnier, routinely practice animal testing. Read the labels on cosmetics, shampoos, and conditioners to make sure there is no animal testing involved.  Many products make use of palm tree oil. It's used in foods, cosmetics, and soaps. Many tropical forests are being stripped to make room for palm tree farms. If you see palm tree oil on the label of a product you're buying, make sure that company harvests the oil in a sustainable manner. You can find a list of companies that support ethical palm oil harvesting on the Union of Concerned Scientists website. You should never purchase products made from threatened or endangered species. Many people enjoy bringing home memorable souvenirs after overseas trips. However, many of these trinkets are made from animals in danger of extinction. Avoid products made form things like ivory, tortoise shell, and coral. You should also stay away from anything made from tiger fur or the fur of another endangered animal. Many of the agricultural practices used by big food companies are harmful to the environment and endangered species. If you want to do your part to help, strive to buy local food. Be on the lookout for grocery stores who buy from local farmers as well as farmer's markets in your town. Smaller farms generally do less environmental damage and are often more committed to sustainable, ethical...