Incorporate your neck into your face cleansing routine to brighten your skin. Apply sunscreen to your neck to prevent UV damage. Use a vitamin C serum to promote skin cell renewal. Exfoliate your neck 1-2 times a week to remove dead skin cells. Apply a retinol-based cream at night to promote anti-aging effects.

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If you already have a favorite face cleanser, that’s a great start. Start washing both your face and your neck in the morning and evening. Make sure to follow it up with a moisturizer, which can temporarily mask fine wrinkles and lines by plumping up the skin cells. Use a washcloth for a bit of gentle exfoliation that will keep your neck skin from looking dull. The best preventative measure for avoiding neck lines is SPF. Make sure you put on sunscreen on your neck (and face!) every morning before leaving home to avoid damage caused by UV rays. Apply sunscreen at least 30 minutes before you’re exposed to the sun.  Use sunscreen that’s at least 30 SPF for the best protection. Use a dollop of sunscreen the size of a large grape to cover your face, neck, and ears. Apply the serum to your neck in the morning, along with your sunscreen. Studies have shown that pairing vitamin C with SPF moisturizer actually doubles the sunscreen’s protective rating. The antioxidants also boost skin cell renewal, which helps keep your neck looking young. Consider a serum with L-ascorbic acid, which is a form of vitamin C that your skin can easily absorb. Use a facial cleansing brush on your neck to gently remove old skin cells. Or, purchase a face cleanser that contains glycolic acid and apply it to your neck. Leaving old skin cells on the surface of your neck will make your skin appear older and duller.  If you have sensitive skin, only exfoliate once a week. Exfoliation will make it easier for your skin to absorb any retinol creams that you apply afterward. Find a cream that was created specifically for the face, neck, and chest area. After you’ve washed and dried your face and neck, rub a pea-sized amount of cream into your neck skin using your fingers. Retinol will increase your production of collagen and help to prevent wrinkles.  The most effective retinol products contain between 0.5-1% retinol. Since the skin on your neck is very thin, start with a product that has a low concentration of retinol to avoid irritation. You can...


Incorporate. Apply for necessary licenses. Register your business name. Register with the Securities and Exchange Commission (SEC). Get a business tax identification number. Know debt collection laws. Hire a compliance professional.

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The first order of business is to incorporate. There are many corporate forms: corporations, sole proprietorships, limited liability companies, etc. You should talk over each form with your attorney, who can advise you as to which corporate form is most appropriate for your money lending business. To incorporate, you will have to file articles of incorporation with your state. Your attorney should be able to get them, or you can get them yourself from your Secretary of State. You will also need permission from your state in order to legally start a money lending business. You will get that permission by obtaining a license for money lending. Your attorney can get the form for you. Alternately, you can check your state’s Secretary of State website to see if an application is available for download.  South Dakota’s application is available on its Secretary of State’s website and can be found at https://www.state.sd.us/eforms/secure/eforms/E0062V4-MoneyLendingLicenseApplication.pdf. In addition to state licenses, you may need municipal or local licenses. You must contact your state business licenses office and search for applicable licenses or permits. The Small Business Administration has links to each state’s office at https://www.sba.gov/content/what-state-licenses-and-permits-does-your-business-need. If you choose as a business name anything other than your own personal name, you will need to register it with the necessary authorities. This is called your DBA, or “doing business as” name. You will need to register with either your local government or a state agency—or both. Not every state requires that you register a “doing business as” name. You can check registration requirements with your Secretary of State office as well as with your county clerk’s office. If your money lending business has investors, then you may need to file with the appropriate securities commission. If you make a public offering of the securities, then your lawyer will have to register you with the SEC. You should check with your...


Increase humidity levels in your environment. Avoid wearing clothing made from wool and synthetic fabrics. Keep your skin and hands moisturized. Touch a metal object using another metal object to release static discharge.

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Dry, cold environments with low humidity levels generate a higher level of static electricity. Consider using a humidifier in your home or office to achieve between 35 and 50 percent humidity. Wool and synthetic fabrics such as polyester, rayon, and spandex are more prone to rub together and create friction and static electricity. Dry skin causes static buildup, and can even cause your clothing to rub against your skin repeatedly. Drink plenty of water, and apply lotion or moisturizer to your skin as needed to prevent and treat dryness. This allows sparks from the discharge to affect the metal object, and not your skin. For example, touch a doorknob using a key instead of your hand at first to lower the risk for electric shock.


Increase humidity. Stick a nasal adhesive strip to your nose. Relax with acupressure. Manage your stress.

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Moist air will loosen mucus and help you breathe better by easing the symptoms caused by congestion. Buy a good humidifier that will keep your house between thirty and fifty percent humid.  Maintain your humidifier regularly or it could become a health hazard. Monitor and clean your humidifier so that it does not become a haven for mold and the humidity level does not go too high or low. In both cases, you will cause more problems than you solve. In addition, consider getting a hot bath, inhaling steam, or putting a hot cup of water under your nose to help loosen mucus. At night, place a nasal adhesive strip on your nose to help you breathe better. These little strips are specially engineered to help manage nighttime congestion for a better night’s rest.  A spring-like band that is flexible, nasal strips are made to fit right above the flare of your nostrils and stay there because of the adhesive. Nasal adhesive strips are designed to help open inflamed sinus passages. They are effective against colds, allergies, and congestion. Acupressure is a type of self-massage that stimulates the muscles to relax. Done daily, acupressure can show improvement along with minimizing a recurrence of allergy and sinusitis symptoms.  Specifically, apply deep firm pressure to self-massage the point between your thumb and index finger. This will relieve stress on your large intestine. For the gallbladder, massage the back of your head at the cross between where the ear bone and neck meet. These two points have been identified as places that can be stimulated to help open up your sinuses and reduce your symptoms. Engaging in activities to reduce your stress will help with the management of your allergies and sinusitis, which cause congestion. Stress negatively impacts your immune system, compromising your ability to deal with conditions that cause congestion..  High levels of stress cause the quality and quantity of sleep to decrease resulting in dysregulation that intensifies the symptoms associated with allergies and...


Increase street lighting. Incorporate CCTV. Inhibit traffic, help pedestrians.

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This is a proven way to reduce crime in an area. Dim lights make it easy for crime and criminals to operate unnoticed. By placing more lights and brighter lights in poorly lit area, you can help to reduce crime.  Programs in England that improved street lighting conditions were found to “irrefutably” reduce crime in those areas.  A similar study of parks in Los Angeles found that keeping parks lit at night also reduces crime in the areas illuminated. By placing CCTV cameras outside to monitor criminal activity, you can help apprehend criminals in the event that you capture a crime on video.  In Chicago, research shows that for every $1 spent on cameras, more than $4 was saved in court costs, incarceration, and pain and suffering associated with prevented crimes.  Cameras work best to deter criminals when there are a sufficient number of them which are visible. High traffic areas that are not pedestrian-friendly can be havens for crime. Drive-by shootings rely on open, fast-moving streets. Areas without sidewalks, which favor cars over pedestrians, make it easier for criminals to operate.  Operation Cul-de-Sac in Los Angeles was proven to effectively reduce homicides connected to drive-by shootings. They set up traffic barriers to cut off car access for certain streets.  Bridgeport, CT found success with their “Phoenix Project”. Planners implemented a complex street modification program. By changing and controlling the flow of traffic in their city, they had a 75% reduction in crime.


Increase the amount of vegetables and fruits in your diet. Eat more fish. Limit eating red meats. Switch to organic foods as much as possible.

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Fruits and vegetables have antioxidants which help lower fats in the blood. Choose brightly colored fruits and vegetables for the highest level of antioxidants. Some great examples of fruits and vegetables high in antioxidants are blueberries, raspberries, apples, plums, citrus fruits, leafy green vegetables, squash and bell peppers. Fish has good amounts of healthy omega-3 fats and good quality protein. Omega-3 fats help to decrease inflammation and may help limit the growth of lipomas.  Salmon and tuna are excellent sources of omega-3 fatty acids as well as high in protein.  Good sources of omega-3 fatty acids include mackerel, herring, trout, which are also high in vitamin B-12. If you do eat red meat, make sure it is grass-fed with no added antibiotics or hormones. Grass-fed meat has a lot of healthy omega-3 and omega-6 fats. Chicken, tofu, and beans are all healthy alternatives to red meat that are also high in protein. Switching to organic foods reduces the number of preservatives and additives you eat. Your liver will then be able to focus on removing the toxins stored in the lipoma’s fatty tissue.


Increase the intensity of your walk. Walk on varied terrain. Work out for the appropriate length of time.

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To tone your abs while walking, you need to make sure your walking routine is at an intensity level that is going to help burn the fat around your middle. Increase your intensity so you can get maximum benefits.  Increase the speed of your walk. As you walk, you should be huffing and puffing or a little breathless. If you can track your speed via a mobile app, try aiming for 3.5 and 4.0 mph (5.6 and 6.4 km/h). That’s the equivalent to around a 15-minute mile (or about 10 minutes per km).  If you have a pedometer, try to shoot for around 3,000 steps in 30 minutes. A way to boost your fat-burning and toning is to get off the flat pavement. Instead, walk on uneven surfaces, like nature or hiking trails. You should also include hills or inclines into your walk.  If you live near hiking or nature trails, walk along those multiple times a week. If you don’t, try walking across the grass at a local park. Go to a hilly neighborhood to change the incline of your walk. Walk up and down the hilly streets to give your workout an added boost. Add hills to your workout three to four times a week. Do several intervals of hills in your routine. There are benefits to walking for even a short amount of time. If you are just beginning, you may only be able to walk for five to 10 minutes at a time. Gradually work your way up to walking for at least 30 minutes. Perform this walking routine as often as possible, ideally five days a week.


Increase your ability to get a job. Make much more money in your lifetime. Avoid a future that includes jail time. Get to know your teachers to advance your prospects.

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According to the Bureau of Labor Statistics, 12.4% of all people without a high school diploma in 2012 were unemployed compared to 8.3% of those with one. The outlook is worse when examined over a period of time. For instance, between 2000 and 2013, the average unemployment rate for those between the ages of 25-34 who did not complete high school was 15.1%.  Without a high school diploma, you can’t go to college and going to college is to your advantage. For the same time period, the unemployment rate for 25-34 year olds with some college was 8% and only 3.6% for those who graduated from college. Staying in school will make a huge difference in how much money you make after graduation. Those who don’t finish high school have an average income per year of $20,241 compared to $30,627 for those who did graduate from high school and $56,665 for someone with a college degree. A male high school graduate who works until he’s 65 can expect to earn on average $330,000 more in his life than a dropout, while a male with at least some college will make $538,000 more. The benefits don’t end there. Without steady employment or a livable wage, there won’t be opportunities for vacations, let alone nice clothes or cars. In many cases, a car itself might be too expensive and owning a home may never be possible. Staying in school and graduating greatly reduces the likelihood that you’ll be incarcerated at some point in your life. Almost 1 out of every 10 young males who didn’t finish school was in jail or prison in 2006-07 compared to only 1 out of every 33 high school graduates. And roughly 30% of federal inmates, 40% of state prison inmates, and 50% of people on death row of both genders didn’t complete high school. Your teachers can be a great resource to you in a variety of ways if you take the time to reach out to them and get to know them. For instance, if you’re struggling academically, ask for help. Research shows that when students and teachers feel connected, students do better in school and enjoy their classes more....


Increase your calorie intake. Eat more often throughout the day. Reduce your cardio. Add in strength training. Find ways to reduce stress.

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One way you can stop losing weight is to increase the amount of calories you eat each day. You should consume at least 1200 calories each day. Try tracking your calorie intake each day using a calorie tracker app, and then add a couple hundred calories each day. This doesn’t mean you should start eating a bunch of junk food. Instead, eat healthy calories that provide a lot of nutrition. For example, you can eat nut and nut butters, which have healthy calories and fat. Try adding healthy oils, like coconut and olive, to your meals. Include healthy carbs, like quinoa and oatmeal. If you are having trouble getting enough calories, try eating more small meals throughout the day. Large meals only once or twice a day may not provide enough calories for you, and they can make you feel stuffed and overly full.  Try eating three meals, then small snacks between meals. You may also want to have small mini meals, like a protein and a vegetable, between your main meals. For example, you may want to eat eggs, avocado, and a piece of fruit for breakfast. For a small snack, you may eat almond butter on a whole wheat English muffin. For your afternoon snack, you may eat some nitrate-free deli ham, cheese, and an apple. After dinner, you may eat Greek yogurt with frozen blueberries and walnuts. You shouldn’t stop working out completely, but adjusting your workout may help you stop losing weight. Assess what you are currently doing, how often you are working out, and for how long. Consider cutting back on long cardio workouts, or do cardio fewer days each week.  Add in social workouts instead of hitting the gym each day. Go for walks with your family, friends, or dog, or plan a hiking trip with them. Play a team sport at the park, or go for a bike ride through a park. Consider light workouts that help with stress, like yoga, tai chi, or pilates. Increase your strength training and reduce your cardio. Building muscle mass can help you gain muscle weight and stop losing weight from burning fat. Lifting heavy weights will help...


Increase your circle of friends. Don’t dwell on the teasing. Find someone to talk to about the teasing.

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By increasing your circle of loyal friends you are establishing more people who will stand up for you when someone is making fun of you. If it is your friends that are teasing you, consider finding new friends. Although friends sometimes tease each other, it is never okay for a friend to relentlessly tease you regardless of your requests for them to stop. Friends should not make each other feel bad.  Join a club, sport, or other extra curricular activity that interests you in order to find new friends with the same interests and values. Volunteer after work for a local organization. Be a good friend in return. Remember how it feels to be made fun of and never laugh when someone else is being made fun of. Stand up for others who are being bullied. Let go of all of the negativity and focus on positive things. Remind yourself of all the things you are good at and surround yourself with people who make you feel good about yourself. Try to understand that you cannot control the bully but you can control how you react to a bully. Continuous bullying can be damaging to someone’s psychological well being. Over time, the victim might feel helpless, worthless, and anxious. This can have a negative effect in school, work, or social life. Seek professional help from a counselor or psychologist if you feel that you need additional emotional support to handle bullying.  Your school’s counselor will be able to give you additional tips to handle bullying. There is no shame in a counselor, therapist, or psychologist. They may also be able to help improve your social skills to help prevent you from being a target of bullying in the future.


Increase your elevation. Try moving outside or to a window. Get to an unobstructed location.

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To get more signal, you need to either get higher in elevation so as to be clear of obstructions or move around the obstructions that are present. Some deem this the "Lion King" method, where you hold up your phone in midair like Rafiki held up baby Simba. Beyond this, if you're at the bottom of the hill, start climbing. Reception may be better higher up.  Not all phones are made the same. Some are very good at using low phone signals and some are absolutely terrible. Ask other people what works best for your signal supplier. Know where your local cell phone provider is so you can point your phone nearer to that area and eliminate the possibility of needless obstacles between the signal and your phone. Don't bother trying to make calls from deep inside buildings or underground. Buildings and other large structures are very unfriendly to an adequate cell phone signal.  If you are having reception problems on the street, try walking to the nearest intersection, as there you may find better coverage.  Cellular band radio waves do not effectively penetrate earth: if you are underground you will likely receive no signal. In addition, try downloading a signal map tool for your smartphone. These typically work by pointing the user in the direction of their nearest cell tower and can be extremely effective in locating better coverage. Today's cell phones are digital and thus more sensitive to a clear signal. Essentially think of the "best reception" in your line of sight. Even if you can't literally see the cell tower, what's the clearest path toward an open area?  Also remember that the signal can be reflected, so what reception you do get is not just subject to what is in the way, but also what it is bouncing off of Just because you are in a clear field doesn't mean you will get reception if you are in the shadow of a water tower. Beyond that remember that not all cell towers serve all cell providers.


Increase your intake of healthy fats. Eat more fruits and vegetables. Consume more dietary fiber. Use more anti-inflammatory spices. Eat dark chocolate. Supplement your diet with vitamins and other nutrients. Avoid food products that increase inflammation.

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Healthy fats, like omega-3 fatty acid and alpha-linolenic acid, can help reduce the inflammation responsible for elevated CRP levels.  Get more alpha-linolenic acid by consuming seeds, nuts, and unprocessed vegetable oils. Cook with naturally pressed olive oil or canola oil. Consider snacking on walnuts in between meals and adding flaxseed to your diet. Consume types of fish that are high in omega-3 fatty acids. Salmon, trout, and sardines are good choices. Try to eat fish like this three times each week. Like healthy fats, most fruits and vegetables are rich in vitamins and other nutrients that have an anti-inflammatory effect on the body.  Fruits and vegetables contain polyphenol. a type of antioxidant that can help improve your overall cardiovascular health. Maximize the health benefits you receive from fresh produce by leaving the skins on. The skins of most fruits and vegetables contain more dietary fiber than the flesh, and fiber can also help lower CRP. People who consume fiber-rich diets are approximately 63 percent less likely to have elevated CRP levels than those who consume inadequate amounts of fiber. If you aren't able to get more fiber into your diet naturally, try adding 1 tsp (5 ml) of psyllium, an effective fiber supplement, to an 8-oz (250-ml) glass of water or juice each morning. In particular, ginger and turmeric are believed to help reduce inflammation within the body and can thereby help lower CRP levels, too. Try cooking a meal that contains either seasoning at least once or twice a week. If you don't like the taste of either spice, you could take curcumin supplements. Curcumin is extracted from turmeric, and it's the component believed to be directly linked to turmeric's anti-inflammatory properties. Moderate amounts of dark chocolate can lower CRP levels, but too much will still do more harm than good. Eat approximately 20 grams (0.71 oz) of dark chocolate twice a week for optimal results.  When selecting the right type of chocolate, look for something that consists of at least 70...


Increase your intake of vegetables and fruits. Limit meats. Eat fatty fish. Incorporate beans. Switch to organic foods if you can afford it. Limit processed and pre-packaged food. Take supplements, as recommended by your doctor. Avoid beta-carotene supplements if you smoke or have a high cancer risk. Drink lots of water to stay hydrated.

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In your daily food routine, you should try to increase your portions of vegetables and fruit. Reduced amounts of fresh fruit and vegetables are associated with lung diseases, particularly with asthma and COPD. Fruits and vegetables contain high levels of antioxidants, which have been shown to protect against asthma and COPD and may protect against cancer. For the highest level of antioxidants, choose brightly colored fruits and vegetables, such as blueberries, raspberries, apples, plums, oranges and citrus fruits, leafy green vegetables, winter and summer squash, and bell peppers. When promoting lung health, you should limit your meat intake, especially red meat. If you do want to eat meat, make sure the beef is lean, preferably grass fed and hormone and antibiotic free. Eat poultry that's raised without hormones or antibiotics. You should also remove the skin. Poultry, such as chicken and turkey, are rich sources of vitamin A. People with vitamin A deficiencies are susceptible to bacterial infection in the lungs. Increasing your intake of vitamin A helps to kill harmful micro-organisms from the lining of lungs. You should incorporate more fish into your diet. You will gain more lung-healing benefits from fatty fish such as salmon, mackerel, trout, herring and sardines. Fatty fish contain omega-3 fatty acids, which promote lung health. The anti-inflammatory property of omega-3 fatty acids helps increase the capacity to exercise, which improves lung health. As part of your healthy diet, try to include more beans and legumes in each meal. Navy beans, black beans, and kidney beans are good sources of protein. These beans, as well as legumes such as lentils, contain many of the vitamins and minerals needed to help maintain lung function. Diet can help you protect and heal your lungs through the vitamins and minerals found in certain foods. Switch to organic foods as much as possible. Studies show that a number of different preservatives and additives found on in non-organic foods may be associated with asthma...


Increase your magnesium intake. Eat foods rich in fatty acids. Eat foods containing B vitamins.

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The mineral magnesium is essential for proper energy production within the body. Healthy magnesium levels will help the body to deliver energy to the muscles while exercising, thus limiting the buildup of lactic acid. Therefore, you should make an effort to increase your daily magnesium intake, preferably through your diet.  It is also possible to increase magnesium intake through supplements, however, with a healthy diet rich in the food sources described above, this should not be necessary. A healthy intake of foods rich in fatty acids helps the body to break down glucose, a process which is essential for normal energy production. This can help to limit the body's need for lactic acid during a tough workout and keep you going for longer.  Get essential fatty acids from cold water fish like salmon, tuna and mackerel, from nuts and seeds like walnuts and flaxseed and from plant oils such as corn oil, sunflower oil and soybean oil.  Fatty acids also work to reduce inflammation, which helps to lessen muscle soreness in the days following a tough workout. B vitamins are useful in transporting glucose around the body, which helps to fuel the muscles during a workout, thus reducing the need for lactic acid.  Foods that contain high quantities of B vitamins include leafy green vegetables, cereals, peas and beans, along with protein-rich foods such as fish, beef, poultry, eggs and dairy products.  Foods high in B vitamins also help to replenish the body with other nutrients that are lost during intense exercise.


Increase your rate when you gain experience and qualifications. Charge more if there are more children. Charge more for special needs and skills. Increase your rate if they ask you to do extra chores. Factor in transportation. Ask for more payment for babysitting on holidays.

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The more babysitting experience you have, the more skilled and qualified you are. Also, the older you are, the more you can charge. Increase your rate when you pass big milestones like graduating middle school or high school. Charge more if you have extra skills, like CPR certification or camp counselor experience. Once you’ve settled on a reasonable base rate, charge more money (maybe 5 dollars more per hour) for each additional child you’re asked to look after. Watching 1 or 2 children is very different from watching 5 children, so make sure you’re comfortable with it before saying yes to the job. Also, consider asking your client if you can bring a co-babysitter along with you for large groups of children. The client should pay both babysitters a reasonable rate for this to be a fair deal. If the child you’re being asked to watch is an infant who requires constant supervision, diaper changing, and bottles, you can charge more than if you’re watching a 10 year old. If the child has special needs or is particularly rambunctious or difficult to manage, you should also charge more, because you will have specialized skills to take care of them. Offer the price you think is fair considering the amount of physical and emotional energy that goes into caring for that child. You should feel free to charge more if your client asks you to do household chores like sweeping, mopping, dishes, laundry, grocery shopping, and cooking. You can also charge more if they ask you to care for their pets or help their children with their homework. The more tasks they ask you to do outside of just watching their child, the more you can charge for your hourly rate. If you have to travel a long time to get to your babysitting job, you should charge for your commute. Talk to your client about ways to do this. You can include your commute-time in the amount of time you’re compensated for. Another way is to have your client pay for your gas money or your bus tickets, depending on how you are getting there.  If you have to bike or walk...


Increase your take home pay. Attempt to live on less. Know the value of having insurance as a standard means for protecting yourself against uncertainty but never overextend your finances by paying too much either. Consider selling valuables you no longer want through online classifieds sites.

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This can be done in various ways:  If you are paying into a 401k (superannuation in the USA) or other retirement savings program, as well as any other voluntary pay deductions, temporarily cease or decrease those contributions until you have built up your emergency fund. As soon as you have built up enough savings, restore the contributions. If you usually get a tax refund, ask your employer to decrease the amount of taxes you have withheld from your paycheck. If available, consider working some overtime or doing some freelance work. If it's not too tiring or conflicting with your day job, you might also consider a little weekend or holiday work doing something else you're good at, such as working with a local retailer. If you are already accomplished at doing this, in the event of a disaster, your expenses will be lower already, and you will only need a smaller emergency fund.   Cook more food at home instead of eating out. This can help you save money and eat more healthfully.  Grow as much of your own food as possible by dedicating one portion of your garden to edible plants. If you're not a keen gardener or you have small space, grow easy plants like tomatoes and summer squash in containers. Shop around for the best insurance rates and check for better deals regularly. There is no need to feel loyal to one insurance provider over another; keep your own interests at the forefront.  Have house insurance, contents insurance, and car insurance. Although good, you can pass on life insurance if you can't afford it currently but keep it in mind for later. Income protection insurance is another good consideration alongside your emergency fund. And if you are in a country where health care is expensive and your employer isn't funding health insurance, you'll need this as well. Lower your insurance rates by raising your deductibles, the amount you pay out of pocket before your insurance kicks in. Higher deductibles mean lower monthly premiums. Also consider whether you're insured for things that are no longer...


Increase your vertical leap. . Work on your flexibility. Start running stairs. Practice jumping at the court.

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You will need the lifting power of your legs to get you in the air and up to the basket. Building a regimen of leg workouts that will increase the fast-twitch strength and the flexibility of your leg muscles can help you add inches to your vertical leap, getting you that much closer to the rim. A good regimen to get started with might include:  50-100 calf raises  2 or 3 sets of squats and lunges  3-5 sets of 60 second wall sits earn about plyometrics. Plyometrics are exercises that use the resistance of your own body to build strength and are essential for building the kind of strength necessary to build your jump. It takes time to train your body to jump higher, but working the right muscle groups can improve your explosiveness and height without maxing out regularly in the weight room. Muscle groups that need to be stronger: Quadriceps, hamstrings, gluteals, calves. The quadriceps extend the knee, while the hamstrings and gluteals extend the hip. The calves flex the ankle, giving you that initial hop. Just building strength in your legs won't do it. The muscles also need to be loose and flexible, giving you the movement and response you'll need to dunk over the defense. Develop your flexibility by regularly stretching, doing elastic resistance exercises, and giving yoga a shot. Muscle groups that need flexibility: Hamstrings and hip flexors. Tight hamstrings will impede the knee extension during the jump. Hip flexors resist the hip extension part of the jump. Coaches make you run stairs for a reason. Running stairs will develop all the quadriceps, hips, and calves, helping to build all-around leg strength and flexibility. It's also cheap. You can run stairs at your house, at school after-hours, or even on the bleachers outside. Jump across the whole court and back. Try three laps or more, leaping as high as you can each time. Jump to touch the net with a running jump until you are able to do it ten times in a row. You probably won't be able to do this all in one day. Keep working at it. Keep jumping. Set...


Increase your vocabulary. Correct your grammar. Use slang sparingly. Stay humble. Be silent.

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The way in which you speak and words you choose communicate a lot to others in each conversation you have. The vocabulary you use is not only a sign of intelligence in conversation but is also a major component in the measurement of your Intelligence Quotient (IQ) and education level on intelligence and achievement tests. Increasing your vocabulary will help you to improve that perception as well as:  Avoid repetition. Express yourself succinctly. Increase your creativity. Illustrate your knowledge. There are few ways in which you could do more harm to the perception of your education than to use incorrect grammar, incorrect phrases, or “crutch words” such as “like” or “um.” When you are speaking you'll appear more educated if you enunciate, use proper grammar, complete sentences, and correct phrasing. Some of the more common mistakes include:  "Yeah" instead of "Yes" ”For all intensive purposes” instead of “for all intents and purposes”  "I could care less" instead of "I couldn't care less"  ”Irregardless” instead of “regardless”  Should, could, or would “of” instead of should, could, or would “have” It may be difficult to remain conversational in your speech, but you should try to limit your use of slang words or attempt not to use them at all. Be particularly careful of any slang words that may offend someone, including the use of curse words. While the use of curse words does not necessarily indicate someone is uneducated, it does impact the social perception of intelligence, particularly in conversations where you do not know the other people well. No one is capable of knowing everything, and those who are more educated understand that, and rarely claim to be as intelligent as they really are. Be modest and avoid the temptation to “prove” how smart you are. It will often come off to others as boastful and will lower their opinion of you. Sometimes, in an effort to sound educated or smart, someone can appear to be "trying too hard." If you have a habit of always trying to interject on every conversation...


Indent the surface just before baking. Choose the right tools. Secure the bead. Drill slowly straight through the bead. Check the results.

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If possible, use a toothpick to poke a small hole or indentation into the bead before you bake it.  The indentation should be centered over the position you plan to drill a hole through. This indentation can serve as a guide when you start drilling into the hardened, baked bead later. If you forget to make the indentation before you bake the beads, you can still poke a hole into the bead just after it bakes, while the clay is still warm and partially soft. You will need to use a rigid metal pin or needle instead of a toothpick, however. If you are working with polymer clay beads that were baked long ago and cannot create any indentation, consider at least marking the spot you want to drill a hole through with a pencil or marker. Since polymer clay is such a soft material, you should not use a power drill or power rotary tool to create a hole. All you need to use is an unpowered drill bit.  The drill bit should be about as small as the size of the desired hole. This means sticking with drill bits 1/8 inch (3.175 mm) or smaller. Common drill bits should suffice. There is no need to use a harder bit material. Place the bead in a small patch of toy putty or poster putty so that it will remain still during the drilling process.  Alternatively, you can hold the bead with pliers or in between your fingers. Since you will not be using any power tools, it should be safe to hold the bead. A small clamp could also be used, but it usually isn't necessary. Position the drill bit directly over the indentation. Use your fingers to twist through the bead, continuing at a steady pace until the bit pierces through the opposite side.  The drill bit should be straight and perpendicular to the guiding indentation previously created on the surface of the bead. Make sure that you are twisting the bit straight through the bead. Apply as little pressure as possible and avoid forcing the bit through the bead. Alternatively, you can hold the bit still while twisting the bead onto it. If you are unable to twist either the bit or the...


Indicate that you are concluding. Return to your initial question. Provide a clear summary. Show enthusiasm and conviction. Finish strongly.

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Although there are many similarities in the techniques for concluding an essay and a presentation there are some important differences too. Because a presentation is delivered orally rather than read, it may not always be so clear when you are beginning the conclusion. For this reason, it is advisable to clearly indicate when you are starting your conclusion.  Phrases such as "in conclusion", and "to summarise", which you wouldn't use in a written essay, can be useful for a spoken presentation. Indicating that you are about to conclude will encourage your listeners to focus on what you are about to say. Once you get your audience's attention for your conclusion you should demonstrate how your presentation has travelled full circle by returning to the initial question or problem you set out to tackle in your introduction. Doing this will help you present a coherent and comprehensive argument. You can attempt to do this using similar techniques as an essay conclusion, by returning to an explicit question you set yourself, or returning to a key phrase or quote you established early in the presentation. For example, you could ask yourself the main question at the start of the conclusion. "So, how do I suggest we improve our sales in the Mid-West?" before going on provide a summary of your key points. In an oral presentation a clear summary of the key point in your talk can be a very important element of your conclusion. It is possible that your audience's attention will have drifted a little while you were talking and a brief summary can reinforce your argument.  Generally, listening to a presentation will be more passive than reading an essay, so it is more beneficial to summarise your key points in the conclusion of a spoken presentation. The last things your audience hear will most likely be what they take away with them, so be sure all your key points are covered in the conclusion. When you conclude a presentation, it is essential that you finish with conviction and enthusiasm that leaves a lasting impression...


Inflate and tie off your balloons. Group your balloons into quad clusters. Thread a sewing needle Guide the tip of the needle through the necks of your first cluster. Continue threading on more clusters to extend your banner. Cut the end of the string when you’ve completed your banner. Hang your balloon banner using tape or wall hooks.

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The exact number of balloons you use will depend on how large you want your banner to be. For a 10 ft (3.0 m) banner, you’ll need around 72-100 balloons.  To make a multi-colored banner, blow up an equal number of balloons in each of your chosen colors. Varying the size of your balloons can lend your banner more visual appeal. Make duplets from pairs of balloons by wrapping one neck around the other twice and the necks with a half knot. Arrange 2 duplets together in a cross shape and twist the pairs in opposite directions to secure them. These clusters will provide the basic shape for the balloons that make up your banner. with strong string or fishing line. Slip the end of a length of string through the eye of the needle, then tie it off. Unravel the rest of the spool until it's the correct length for your banner. Consider using a blunt tapestry needle instead of a regular one. Not only will be there less chance of pricking your fingers, you also won’t have to worry about popping your balloons by accident. Push the needle into the excess material below each of the knots. You may have to use a little extra force to puncture the material with a tapestry needle. Once you’ve got the first cluster on the string, slide it down to make room for the next one.  Be careful. If your hand slips, you could end up losing one or more balloons! It may help to set your balloons on a table or countertop to steady them as you maneuver the needle. Leave about 5–6 inches (130–150 mm) of space between each cluster to allow the balloons to spread out. To save time, have a helper tie together the balloon clusters and hand them off to you so you can slide them onto your banner. Pattern your banner after the colors of the rainbow, or try alternating complimentary colors that fit the theme of your event, such as red and green for Christmas or black and orange for Halloween. Once you’re satisfied with the look of your balloon banner, snip the string from the spool with a pair of scissors. You shouldn’t need to tie off either end of the...


Inflate the tire. Visually inspect the tire. Listen for a hissing sound. Feel around the tire for air.

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In order to find a leak the tire must be properly pressurized.  You should inflate your tire with air until it reaches the appropriate pressure (measured in psi) specified in your vehicle’s service manual. Before moving on to more time consuming techniques, you should take a moment to look at your tire. If you notice any holes, cuts, or objects protruding from tire then you have found your leak. Even if you aren't able to see the problem right away you might be able to hear it.  A hissing sound is a clear sign that air is leaking from your tire, and can help you locate the leak. If you run your hands over the tire carefully you may feel the leak even if you can't hear or see it.


Inflate the tire. Visually inspect the tire. Watch for bubbles.

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In order to find a leak the tire must be properly pressurized.  You should inflate your tire with air until it reaches the appropriate pressure (measured in psi) specified in your vehicle's service manual. Before moving on to more time consuming techniques, you should take a moment to look at your tire. If you notice any holes, cuts, or objects protruding from tire then you have found your leak. As air escapes the tire and encounters the soapy water mixture it will form soap bubbles. If you notice the soapy water bubbling at any particular place on the tire, you have found your leak.


Inflate your balloon. Use a rubber band. Use a twist tie. Use a clothespin. Tape the balloon's end.

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Be sure it is full but not overly full. Inflate it 3/4 of the way full. Twist the neck several times so it is well sealed. Stretch out the balloon with one hand. Wrap a rubber band around the neck, and tuck it into the other end of the rubber band.  Pull the longer end tight.  This knot is called a lark's head knot.  The goal is to use the rubber band as a tightening agent. For increased support, you could tie the rubber band as well.  This could be just as challenging to untie as a regular balloon's knot. One of the easier ways of deflating your balloon without popping it is to use a twist tie.  Simply hold the neck tight with one hand, and then begin securing the neck with a twist tie. Do the same process as above, only this time secure the balloon with a clothespin.  Be sure the clothespin is fresh and sturdy, or else it might not hold the air well. Have a few strips of tape ready to be used. Grip the neck of the inflated balloon with one hand. Then tape off the ends using your strips. Use scotch tape for the best results.


Inflict a status ailment on the first move. Walk between Route 205 and Windworks until Mesprit appears again. Hit Mesprit with a Bug, Ghost, or Dark attack. Make Mesprit appear again. Whittle Mesprit's health down to red. Throw a Quick Ball as soon as its health is red. Continue making Mesprit appear and throw a Quick Ball each time.

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Your first order of business is making sure Mesprit is affected by Freeze, Paralyze, or Sleep. This will make it easier to catch. Mesprit will escape immediately after, but the status ailment will still be present when you encounter it next. You can use your Master Ball to catch Mesprit instantly, but you may want to save it for other elusive rare Pokémon later. After Mesprit runs away from your first encounter, you can walk back and forth between Route 205 and Valley Windworks until it appears again. Remember to use another Repel once you're in the same location, then enter the tall grass or surf to encounter it. This will take a big chunk of its health down. You'll hopefully get it down to yellow health, or even red if you're lucky. Mesprit will run, but the damage you've done will stay when you encounter it again. If you accidentally knock Mesprit out, you'll need to load your save and try again. Mesprit will always run after your first action, so do the back-and-forth again until it appears. You'll be getting very familiar with the entrances to these two areas! Remember to use a Repel once you're in the same location. You can use regular attacks that aren't very effective, or use False Swipe to lower it to 1 HP. The goal is to get the health bar into the red zone. Every time Mesprit runs, you'll need to walk between the two locations until it appears again. Make sure you don't knock it out! If you knock out Mesprit, you'll need to load your saved game and try again. The first time you encounter Mesprit when it has red health, throw a Quick Ball as your first move. If you're lucky, you'll catch Mesprit on the first try. Chances are it will break free and run, though. Mesprit will run after your first move each time. This means you'll only get one Quick Ball throw in per encounter. It may take 20-30 tries, but you should eventually catch Mesprit this way.


Inform your dentist if you feel any pain. Practice meditation. Bring your electronics. Be ready for numbness. Know that soreness is normal. Monitor your pain post-procedure. Avoid chewing on the affected side until your crown is in place. Be aware your procedure may be stopped.

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During the procedure you shouldn’t feel any pain. If you feel even an inkling, even a twinge, let your dentist know and they will adjust the local anesthetic to put that pain to rest immediately. Modern dentistry has eliminated almost all pain from the equation altogether. You may feel a short impulse when the file passes through the end of the root in the bone. That's the sign that the entire root canal was cleaned and your dentist can calculate exactly the length of the root. You will have your mouth open for several hours so you’ll need to occupy your mind during that time. If you’re good at meditating already you will also get the added benefit of not really feeling anything that’s happening.  Try guided imagery meditation. Picturing yourself in a peaceful setting is a great form of meditating for the dentist’s chair. Imagine a quiet and motionless place, such as a deserted beach or mountaintop. Fill in all of the details: the sights, sounds, and smells. Soon enough, this peaceful image will replace the world around you and leave you feeling relaxed and refreshed.  Deep breathing exercises are another great way to meditate and take your mind off of your current location/situation. Some dentists also use hypnosis as a form of patient relaxation, though this does not work for everyone. Listening to music is a great way to take your mind off of the procedure. Your favorite tunes on a playlist will keep your attention occupied.  An audio book of a favorite author can pass the time in a hurry. You can also choose to learn about a subject you’ve always wanted to investigate but have never gotten around to. You have a few hours; you might as well make the most of it. Listening to your favorite podcasts is another great way to keep your mind occupied. The local anesthetic — assuming you do not opt for general anesthesia — will be potent. It will keep the area numb not only during the procedure but also for many hours afterward. Be cautious about chewing because you could actually bite your own tongue or cheek and...


Inform your students about learning support services at your institution. Write a syllabus change policy. Provide a statement about your institution’s add/drop policy, if applicable. Address your institution’s honor code policy. Outline your institution’s emergency procedures, if required.

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Your institution (secondary or post-secondary) may offer learning support services to students. These support services are often intended to promote student success and may be available to students with or without disabilities.  Let your students know that they do not have to have a disability to take advantage of some learning support services. If your institution has a learning resource center, mention it in your syllabus. Your institution might require you to include language about learning support services – check with your administrators. One important section to include is a syllabus change policy. A syllabus change policy will let students know that you have the right to change the syllabus throughout the term of the course with advance notice given to students.  Your syllabus change policy covers schedule of topics, lectures, assignments, and readings. Most institutions will require you to note that you may not make changes that substantially affect how a student will be evaluated during the course. Post-secondary institutions may require you to add language about their withdrawal or add/drop policy. The add/drop policy will let students know when they can drop the class without academic penalty.  Include the last day they can drop your course without penalty. Include any other relevant information about your institution’s add/drop or withdrawal policy. Consider including language about your institution’s first day attendance policy. If you’re at a college or university, they may require students to attend class on the first day or otherwise be dropped from the course. Most educational institutions will require that you include a cheating or plagiarism statement that addresses their honor code policy. In this event, your institution will provide you with a copy of their honor code.  They may even provide you with a boilerplate section to add to your syllabus. You may need to include the honor code in full in your syllabus. You may need to summarize the honor code in your syllabus. You may be required...


Inform your veterinarian about the fall. Be aware of some tests and procedures your veterinarian may perform. Follow any instructions given by your veterinarian.

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When you meet with your veterinarian you will need to provide accurate information about your dog's injuries. By giving your veterinarian this information, they will be able to start treating your dog more quickly and efficiently.  Tell your veterinarian exactly how and when your dog fell. Inform your veterinarian about any signs of injury that you have noticed. Let your veterinarian know about any first aid you have administered. Tell your veterinarian about any past injuries or surgeries that your dog may have had. Be ready to provide basic information about your dog including age, current medications, or other health issues. Your veterinarian will likely perform some diagnostic tests and will administer certain medical techniques to treat your dog's injuries. Review some of the following possible tests and treatments that your veterinarian may perform.  A basic physical exam will let your veterinarian learn of any surface injuries as well as the overall condition of your dog. Orthopedic examinations will check for any injuries to the bones, joints, muscles, or affected range of movement in your dog. This examination may include an x-ray. Neurological examinations will be ordered if your dog has hit its head during the fall. If your dog is walking oddly or seemingly unaware, this test can help determine if your dog's nervous system was damaged. After your dog has received initial emergency treatment and has been cleared to go home with you, your veterinarian will likely give you home-care instructions. These instructions must be accurately followed to ensure that your dog will have a quick and full recovery.  If your dog is given medications, keep up with the schedule. Make sure your dog is consuming them completely if administered orally. Keep up with changing any bandages that your dog may need. You may need to apply ice or heat packs to your dog's injuries. Make sure your dog rests and keep activities to a minimum while injuries heal.


Inform yourself about medical billing. Ensure you meet basic requirements. Ask how the career fits your lifestyle.

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If you want a career in medicine, but don’t want to be a doctor, consider working as a medical biller. Helping a medical facility run smoothly can be very rewarding. It allows you to work with doctors, patients, and others such as insurance companies.  Providing assistance can be very rewarding not only for you, but also to the people whom your work supports. Be aware that medical coding may have some emotional demands. You might have to bill for serious conditions such as cancer or death. This could upset you. You may also have to positively maneuver dynamics or situations involving patients, medical professionals, and insurance companies. If you like working with and helping people, then a working as a medical biller might be a great option for you. You’ll need special education and training to be a certified medical biller. Seeing if you meet basic education requirements and have the right personality traits can help you figure out if this is the right path for you.  Consider shadowing a medical biller for a day so that you can get a better sense of what a typical working day entails.  Make sure to ask questions about the person’s career path and any things they like and dislike about the profession.  Be aware that you’ll need at least a high school diploma or GED to enroll in a course. You’ll need further education and practical experience to get certification. Being a medical biller can be very rewarding, but also has demands such as sitting for long hours and deciphering bad handwriting. Figuring out if you can take this career path and maintain your lifestyle may help you decide on what type of certification you want. Ask yourself some of the following questions:  What are the possible physical demands? You might need to work late at night, stare at computer screens for long hours, or sit for hours at a time. Does medical billing fit my personality? Working with doctors, insurance companies, and patients is a big part of being a medical biller. This could be a good option for you if you like working...


Inform yourself and loved ones. Communicate with people about your disability. Talk to a counselor. Join a support group.

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The statement that knowledge is power can be valuable for accepting your learning disability and getting support. Educating yourself and those around can help you accept your disability. It can help others give you any support you may need. Use the resources provided by your medical or educational professionals. You can also use online resources to supplement your knowledge on learning disabilities. For example, the Center for Parent Information and Resources and the National Center for Learning Disabilities offers information a wide variety of information about learning disabilities. Many of these resources can give you added support to accept your disability. People may be unaware that you have a learning disability. This may lead to misunderstandings. Letting people know that you have a learning disability can prevent uncomfortable situations, questions, or even looks. Seeing that people are considerate of and support your disability can also help you accept it.  Acknowledging your disability to others can help them and you accept it. A simple, “Hey Jack, I’m really looking forward to working on this together. I wanted to let you know that I often reverse numbers but that I am a great writer. If I make a mistake, don’t worry. We can catch it together and present our best work.” Make sure your teachers, professors, bosses or others in authority know about your disability. They can help you work to your strengths and tackle any areas where you may need extra help. Learning disabilities are common, but people often avoid talking about them. No matter the cause or type of your learning disability, you may feel embarrassed or ashamed. You are perfect just the way you are, but you may want more help accepting your disability. Talking to a mental health professional can help overcome and accept learning disabilities.  See a psychiatrist, psychologist, or social worker. These professionals can talk through your feelings about your disability. This can help you cope with and accept your disorder in a positive and...


Ingest mulethi to treat a variety of ailments. Gargle with a mulethi solution to treat sores and bad breath. Drink mulethi tea for coughs, sore throat, stomach complaints or menstrual cramps. Combine mulethi tea with other herbs to heighten effectiveness. Chew on a piece of mulethi to soothe a sore throat or fight bad breath. Take licorice supplements for a variety of conditions. Be sure your licorice product contains actual licorice.

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Mulethi, or licorice, has traditionally been used for arthritis, stomach ailments, and overly oily hair. In addition, it has been clinically show to have some effectiveness for:  Heartburn The skin condition eczema Low blood pressure Addison's disease (suppressed adrenal gland functioning) Maintaining blood potassium levels for people undergoing dialysis Increased fertility in women with polycystic ovary syndrome Sore throats and mouth sores Reducing body fat Prostate, breast, colon, liver and lung cancer  Ulcers  Immune disorders Combined 1 tsp (5ml) or mulethi powder in 8 oz. (250ml) of lukewarm water and stir until the powder is completely dissolved.  Gargle this solution four to five times a day to help soothe and heal mouth sores. When used for mouth sores, this solution should not be swallowed.  Similarly, gargling a solution made with 1/4 cup (60 ml) warm water and 1/2 tsp (2.5 ml) mulethi extract can help reduce or eliminate bad breath. Combine 1 Tbsp (15 ml) of crushed mulethi root with 2 cups (500 ml) of water in a small saucepan. Simmer the mixture on your stove over low heat for 15-20 minutes. Filter before drinking.  Drink the tea while still warm to help treat a cold, cough, or upper respiratory infection. Consume the tea once a day for a month to help heal acid reflux and peptic ulcers. To maximize the benefits of mulethi tea during menstruation, take it once a day starting three days before menstruation. Mulethi is believed to help increase the effectiveness of many other herbs when consumed simultaneously. You can blend mulethi with certain other herbal teas, and the conditions those teas may treat can become even more beneficial.  Combine a ¼ cup of mulethi root with a 1-inch (2.5-cm) piece of ginger (sliced) and 2 quarts (2000 ml) of water. Bring to a boil, then lower heat and simmer for 10 minutes. Strain and drink while still warm. This particular blend can be used to treat colds, sore throat, and indigestion.  Combine equal parts mulethi, chamomile, and peppermint. Use this mixture in a...


Ingest prunes or other high-fiber foods. Drink peppermint, chamomile, or ginger tea. Mix up a solution of baking soda and water. Drink apple-cider vinegar. Sip on aloe vera juice.

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A common cause of stomach ache is constipation: your body needs to move its bowels, but something is blocking or impeding this movement.  You can ease constipation by eating or drinking fiber-rich items such as prunes, bran, or broccoli.  Prunes are particularly powerful as they contain the natural laxative sorbitol, as well as packing a mean, fiber-full punch.  If constipation persists after consuming fiber-rich foods and drinks, try a mild laxative such as a water-soluble powder or sennoside-containing tea. A cup of coffee can also stimulate your digestive tract muscles and cause a bowel movement.  Don't gulp it down all day long, though.  Coffee is a natural diuretic, so too much of it can cause dehydration and exacerbate constipation.  Prune juice is well known to help stimulate the bowels and get them moving.  Drink a small glass in the AM, and a small glass in the PM to help with constipation. Studies have shown that these three herbs can help mitigate nausea and general abdominal discomfort.  Ginger regulates digestion, while mint and chamomile can be particularly soothing to cramped muscles. You can also chew on boiled mint leaves or drink ginger water rather than drinking teas made from these herbs.  To make ginger water, toss a few chunks of ginger in hot water, steep, and strain. Most over-the-counter antacids contain baking soda as their primary ingredient, so next time skip the store and make your own antacid at home.   Simply dissolve a tablespoon into a glass of warm water and drink the solution slowly. Repeat this process every few hours until your indigestion or nausea subside. Unlike regular white vinegar, apple cider vinegar alleviates nausea by absorbing unwanted nutrients in your stomach. Mix two to three tablespoons of it into a glass of lukewarm water. If the taste doesn't put you off too much, you can sip on a glass every few hours until your nausea goes away. Purchase an organic, unpasteurized apple cider vinegar which clearly states that it contains 'the mother.'  This means that it...


Inhale steam from a bowl of hot water or take a long, steamy shower. Place a humidifier in your room at night while you are sleeping. Gargle Apply a hot pack to your upper chest when you feel congested. Use a hand-held massager on your back and chest to loosen congestion. Elevate your head with 2–3 pillows when you rest at night. Do 5–8 controlled coughs to expel mucous once it’s loosened.

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The heat and moisture of steam help to break up and dissolve mucus deep in your lungs and throat. Take a hot shower or fill a bowl with very hot water and inhale as much steam as you can without coughing. Breathe in steam for at least 15-20 minutes 1-2 times every day until your symptoms let up.  If you’re inhaling steam from a bowl of hot water, place your face over the bowl and set a towel over your head to trap in the steam. Hold your face there for at least 15 minutes and breathe deeply. You can choose to add in a few drops of peppermint or eucalyptus essential oil, which may aid in breaking up the mucus. Humidifiers fill the air with moisture which, when drawn into your lungs, can loosen congestion and open up your airways. The humidity can also help to open your nasal passages so you can breathe much easier. Situate the device so that it sprays its moisture towards the top of your bed, and make sure it’s within 6–10 feet (1.8–3.0 m) of your head.  Using a humidifier will have the greatest positive effect if the air in your house tends to be dry. If you use the humidifier nightly, you’ll need to refill it every 3–4 days, or whenever it runs dry. with a saline solution for 1–2 minutes to loosen congestion. Gargling is an effective way to break apart mucus in your airways. Mix 1⁄2 cup (120 mL) of warm water with 1–2 tablespoons (12.5–25 g) of salt. Stir the mixture to dissolve the salt a bit, and then take a mouthful. Gargle it as far down your throat as you are able for 1–2 minutes, then spit the salt water out. Gargle like this 3–4 times a day until your congestion starts to break up. Lie down with your head elevated, and place the hot pack or cloth over your sternum. Slip a piece of cloth beneath the hot pack to act as a barrier and prevent scalds. Allow the heat to soak in through your skin for 10–15 minutes. Repeat this 2-3 times a day in order to get as much mucus as possible out of your lungs.  Applying a hot pack or steaming hot cloth on your throat and chest will help soothe congestion and warm...


Inhale through the nostrils. Practice active exhalation. Gradually increase your exhalations.

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Draw in a slow, steady breath through the nose. Make sure it is an adequately deep breath, as the exhalation will require a steady supply of air. As you breathe out, it should be in a rapid, "pumping" pulse of exhalation. It may be helpful for beginners to put one hand on the stomach to feel the active belly-based pumping action.  Release short, controlled "snorts" (without emitting any sound) through the nostril. It may be helpful to imagine that you are blowing out a candle with your breath.  Practice releasing rapid, silent "snorts" in quick succession. Beginners should aim for approximately 30 exhalations in a 30 second period.  Keep your staccato exhalations steady and controlled. Aim for consistency before you try to increase your exhalations. It's best to start slow, but once you've comfortably pumped 30 exhalations in 30 seconds, you can gradually increase the exhalations. Slowly work your way up to 45 to 60 exhalations over a 30 second period. Don't push yourself too hard or too fast. It's best to begin with two to three rounds of whatever number of exhalations is comfortable before attempting to increase the exhalations.


Inherit money. Win the lottery Win a contest.

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If you have a wealthy, elderly relative, you may receive money when the time comes to read his or her will. Of course, if your relative regards you fondly, s/he is more likely to write you into the will, so try to stay on your elderly relatives' good sides. Hopefully, this goes without saying, as treating the elderly with love and respect solely in an attempt to get their money is obviously incredibly cruel and cynical. . Lottery tickets generally cost just a few dollars and are available at most grocery and convenience stores, so this is one of the cheapest, least work-intensive ways of making money. However, you're much more likely to lose money by playing the lottery than to win a big prize.  Always expect to lose the money you spend on lottery tickets. While it's true that it's impossible to win the lottery without playing, you should never count on it as a means of supporting yourself. To put things in perspective, your odds of winning a Powerball jackpot in the United States are about 1 in 200 million.  Many people use this method of earning money by setting aside a few dollars every week or month. For example, instead of buying coffee everyday for a week, buy it six days a week or brew coffee at home. This way, the extra money can go to lottery tickets and even if you do not "win it big" your life is still perfectly normal.Another way to save is to give less money to decorating a room, or sell the decorations when you're done with them. Much like the lottery, a contest or sweepstakes can completely change your life over night. Your chances for winning are not very high, but it does happen. The more contests you enter, the more likely you are to win money and other valuable prizes.  The advantage of contests over the lottery is that it is often free to sign up. Try searching online and on social media for free contests and sweepstakes that you can enter. You can also learn about contests by paying attention to advertisements for them on products while you're out shopping. Many of them don't even require...


Initiate Request. Input payer data. Send the request.

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Tap "Transfer" on the bottom menu. On the next screen, tap "Request" on the top. Type in the e-mail address, amount, and an optional message. Do note that standard PayPal transaction fees may apply.


Initiate Send. Input recipient data. Send the money.

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Tap "Transfer" on the bottom menu. On the next screen, tap "Send" on the top. Type in the e-mail address, amount, and an optional message. Choose the type of payment between Friends or Family and Goods or Services. Do note that standard PayPal transaction fees may apply.


Initiate a conversation with your roommate. Speak in non-threatening language. Keep the dialogue ongoing. Create a list of priorities for both of you. Establish a system and division of responsibilities.

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Talking to your roommate about your shared space is the most important step you can take to surviving with a neat freak roommate. This way, you can both form an understanding of the each other’s expectations. There are several things you need to consider:  What is their definition of clean? What is your definition of clean? Are they into cleanliness, things looking neat and tidy, or both? Ask your roommate what bothers them the most about your habits. Ask if they are willing to accept feedback about their habits, too. Make sure that whenever you try to initiate conversation with your roommate, that you're doing so in a way that is relaxed and stimulates discussion rather than backing your roommate into a corner or provoking a fight. There are a couple tactics you can use to make sure your language is non-threatening:  Use "I" statements, such as "I think" or "I feel." This way your roommate does not think you're speaking for them or telling them they need to do something. Avoid using body language that suggests you're mad or angry. This includes crossing your arms, clenching fists, or showing your teeth. Don't pronounce your words in a sharp or snappy way. This just shows them that you are mad and/or frustrated with them. Instead, move and speak slowly and hold your hands at your side. Communication needs to be a continual thing. But don’t argue, and don’t attack. Simply try to find common ground and understand.  Talk to your roommate every week about small things and household issues. This does not have to be a long drawn out discussion, just small comments and pleasantries here and there. Arrange to have a monthly discussion about the state of the household. If you sense your roommate is frustrated, initiate a conversation, but do so in a non-aggressive way. This will help you triage the situation and focus on areas that will create the most satisfaction for both of you. Remember to hear your roommate out and accept their feelings and desires as legitimate, just as you hope they will do for you. Consider...


Inoculate the beans. Plant the beans. Water regularly. Mulch when the seedlings grow leaves. Weed the garden bed regularly. Rotate your crops.

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Pole beans are a type of legume, and like most legumes they require plenty of nitrogen in the soil to thrive. The easiest way to make sure they have this is by inoculating the beans with nitrogen-fixing bacteria before planting.   Be aware that inoculation is an optional step for growing pole beans – it’s not absolutely necessary. To do it, soak the beans in warm water for five minutes. Drain the water and place the beans on a damp towel. Sprinkle them with the inoculant powder just before planting.  One common inoculant for legumes is Rhizobium leguminosarum, which can be purchased at many home and garden stores. You can plant and grow pole beans in either hills or rows. The method you choose will depend largely on the layout of your garden, the type of support you created, and personal preference. Hills typically work better with poles and teepees, while rows are better suited for trellises.  To plant in hills, use gloved hands or a spade to make small mounds of soil around the base of the teepees or poles. Make each mound about 6 inches (15 cm) around and at least 2 inches (5 cm) high. Space the hills 30 inches (76 cm) apart. Poke four 1-inch (2.5-cm) deep holes in each hill, and place one bean in each hole. Cover the beans loosely with soil. To plant in rows, use your hands or a spade to build up the soil into long rows that are 30 inches (76 cm) apart. Poke a 1-inch (2.5-cm) deep hole for each bean, and space the beans 4 inches (10 cm) apart. Place a bean in each hole and cover it loosely with soil. During active growing periods like sprouting and producing pods, the beans will need sufficient water to grow. Keep the soil evenly moist when you first plant the beans and when they start developing pods. Make sure they get about an inch (2.5 cm) of water per week. When the beans have sprouted but aren't yet developing pods, you can let the soil dry out between waterings. Adding a layer of mulch to the top of the soil will help the soil retain moisture, regulate temperature, and protect the seedlings. When...


Input an e-mail address and password. Choose account options. Proceed to the next screen. Name the account. Finalize the changes.

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On the “Set up e-mail” screen, type in the address of the e-mail account you want to use (for example, johndoe@email.com) and the password for the account. Once you’ve entered these details, tap on “Next” to proceed.  The app will establish a connection with the e-mail server using the details you provided. Note that if you’re going to add a company e-mail account, you need to ask your company’s IT department for the account information you need to set it up on your Note 3. The next screen will be “Account options.” Here you can set different settings for the e-mail account you’ve added:  Sync Schedule—This sets the time frequency for the E-mail app to check new e-mail messages on the server. Peak Schedule—This sets the E-mail app to check the server during the time of the day you mostly get more e-mail messages. Sync e-mail—This sets whether or not you want the E-mail app to automatically sync with the server once your Note 3 gets connected to the Internet. Notify me when e-mail arrives—You’ll receive a notification on your phone whenever you receive a new mail. Automatically download attachments when connected to Wi-Fi—The E-mail app will only download attachments when you’re connected to a Wi-Fi, not while you’re on mobile data to avoid additional charges. Once you’re done setting the account options, tap on “Next” to proceed. On the next screen, give the account you added any name you (e.g., My Business Account) by typing it on the text field provided. Below this is another text field where you can also add your own name so that every time you create an outgoing message, your name will appear on the message body. Once you’re done, tap on the “Next” button to finalize the options and add the e-mail account to the app.


Input some test data. Format the dates. Format the “ITEM #” column. Format the currency in columns F, H and K, “DEBIT,” “CREDIT” and “BALANCE FORWARD.

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In order to see the formatting changes you make, enter four rows of data into the cells. Begin with the opening balance, and then enter three more transactions.  In cell B2, add a date for the opening balance, for example 9/27/15. In cell D2, which is the “PAYEE” column, type “Opening Balance.” In cell K2, which is the “BALANCE,” type the amount of money you have in your account as of the date you entered in cell B2. Add three more transactions. Try to have a mix of debits (such as checks written or ATM withdrawals) and credits (such as deposits). Notice the inconsistent formatting of the numbers in the cells. The date column may be formatted to read “9/27/2015” or “27-Sept.” The columns in which you entered dollar amounts may have the wrong number of decimal points. Formatting will clean all of this up. Make this column display the dates in a consistent way. Excel provides different options for formatting the date. Select the one that you prefer.  Click on the header for column B, “DATE.” This selects the entire column. Right-click on the column, and select “Format Cells.” The “Format Cells” window will appear. Select the “Number” tab. Under “Category” choose “Date.” Select the format you desire for the date and click on “OK” in the bottom right corner of the window. While this column is still highlighted, center the data in these cells by clicking on the “center” icon in the upper left hand corner of the toolbar in the “HOME” ribbon. The data in this column should be centered. Highlight all of column C by clicking on the header for the column. Click on the “center” icon. Notice the test data you entered in this column. It should be centered in the cells. Check the formatting for columns D and E, “PAYEE” and “DESCRIPTION.” By default, Excel formats cells so that the data is aligned to the left. This should work well for these columns. Double check the sizing of the columns. Now that you have some data in these cells, adjust the column width to make the columns wider or narrower if necessary. ” The currency...


Insert a SIM card. Power on your phone.

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A cell phone will always include a SIM tray to house the SIM card. It is where your cell data is stored, and it enables people to contact you through your selected network provider.  Locate the SIM tray. If you’re having difficulty identifying it, see your phone’s manual. It should look like a slot exactly the size of your SIM card and features golden terminals where the SIM data is read. Insert your SIM card carefully. Hold the Power button to boot up the phone. Newly bought cell phones will typically be somewhere around the 50% battery charge, so you don’t have to worry about charging your phone yet.


Insert a bar graph, if you are comparing several correlated items with a few variables. Choose a line graph. Select a scatter graph. Opt for a chart.

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The bar for each item can be either clustered or stacked depending upon how you want to compare the variables.  Each item on the spreadsheet is listed separately in a single bar. There are no lines connecting them. If you are using our previous example with weekly, quarterly and yearly sales, you can create a different bar in a different color for each individual. You can choose whether to have the bars side by side or condensed into a single bar. If you want to plot data over time, this is the best way to show how a data series has changed over time, such as in days, weeks or years. Each piece of data in your series will be a dot on your line graph. The lines will connect these dots to show changes. This type of graph is similar to a line graph because it plots data on an x/y axis. You can choose to leave the data points unconnected in a marked scatter graph or connect them with smooth or straight lines. The scatter graph is perfect for plotting many different variables on the same chart, allowing the smooth or straight lines to intersect. You can easily show trends in data. Surface charts are great for comparing 2 sets of data, area charts show changes in magnitude and pie charts show percentages of data.


Insert a blank CD into your computer's DVD drive. Open Start . Open Windows Media Player. Click the Burn tab. Select a CD format. Add songs to the CD. Arrange the songs in your preferred order. Click Start burn.

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This must be a brand-new CD-R or CD-RW (or, if you're creating a storage CD, a brand-new DVD).  If your computer's disc drive doesn't have "DVD" on it, it isn't the proper type of disc drive and thus cannot be used to rip or burn a CD. If Windows Media Player opens when you insert the CD, skip the next two steps. If an autorun window or a different program opens, close it before proceeding. Click the Windows logo in the bottom-left corner of the screen.The Start menu will pop up. Type in windows media player and then click the orange, blue, and white Windows Media Player icon at the top of the Start menu. If you don't see Windows Media Player at the top of the Start menu, it isn't installed on your computer. Windows Media Player doesn't come installed on some versions of Windows 10, though clean-installing Windows 10 can add Windows Media Player to your computer. It's in the upper-right side of the window. While you'll usually want to use Windows Media Player to create an audio CD that you can play in a car or CD player, you can also use Windows Media Player to create a data storage CD:  Click the "Burn options" checklist icon at the top of the "Burn" section. Click Audio CD for a playable audio CD or Data CD or DVD for a file storage CD. You can add up to 80 minutes of audio to a standard audio CD, so click and drag your preferred songs from the main window into the "Burn" section. If you're creating a data CD, you can add videos and photos to the CD as well. Click and drag the songs up or down to set a play order. Skip this step for a data CD. It's at the top of the "Burn" section. Doing so will prompt Windows Media Player to begin burning the selected songs (or files) onto the CD. Once this process completes, the CD will be ejected from your computer. The burning process will take several minutes depending on the selected CD format and how many songs you're burning.


Insert a blank CD into your computer's disk drive. Open Start . Open Windows Media Player. Click the Library tab. Navigate to your Music library. Click the Burn tab. Select music to burn. Add the music to the "Burn" tab. Click the "Options" icon. Click Audio CD. Click Start burn. Wait for the CD to finish burning.

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Make sure that the CD is blank before doing this.  If the CD has been used before, you'll need to erase the CD first. The drive must be a DVD drive. You can determine this by looking for the "DVD" logo on or near the drive's tray. Click the Windows logo in the bottom-left corner of the screen. A menu will appear. Type in windows media player, then click Windows Media Player at the top of the search results.  If Windows Media Player doesn't appear at the top of the search results, it isn't installed on your computer. If your computer doesn't have Windows Media Player installed, you'll need to use iTunes instead. Download and install iTunes on your computer, then skip ahead to the next method. It's in the upper-left side of the Windows Media Player window. Skip this step and the next one if Windows Media Player opens to your Music library. Double-click Music to open the categories page, then double-click All music to open a list of your computer's music files. It's in the top-right corner of the Windows Media Player window. Hold down Ctrl while clicking each song that you want to add to your CD. You can generally burn between 70 and 80 minutes of music to one CD. Click and drag any of the selected songs to the "Burn" tab's sidebar on the right side of the window, then release the song there. You should see all of your selected songs in the "Burn" tab. It's a white box with green checkmarks on it near the top of the "Burn" tab. A drop-down menu will appear. This option is in the middle of the drop-down menu. It's at the top of the "Burn" sidebar. Your songs will begin burning onto the CD. Your CD should eject when it's finished burning. Once your CD is complete, you should be able to play it in any CD player (e.g., your car's stereo).


Insert a blank CD into your computer's disk drive. Open iTunes. Select songs to burn. Click File. Select New. Click Playlist from Selection. Click File. Click Burn Playlist to Disc. Check the "Audio CD" box. Click Burn. Wait for the CD to finish burning.

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Since most Macs don't come with a built-in CD slot, you will likely need an external CD reader to do this. You can buy an external disk reader from Apple for less than $90. Click or double-click the iTunes app icon, which resembles a multicolored musical note on a white background. Hold down ⌘ Command (or Ctrl if you're on Windows) while clicking each song you want to add to your CD.  Most CDs allow for between 70 and 80 minutes of burned music. You may have to click the Songs tab to view a list of your iTunes songs before you can begin selecting them. It's in the top-left corner of the screen. A drop-down menu will appear. This is in the File drop-down menu. Selecting it will prompt a pop-out menu. It's in the pop-out menu. This will create a new playlist with all of your selected music. If you want to name the playlist, type in a name and press ⏎ Return before proceeding. This is in the upper-right corner of the screen. The drop-down menu will reappear. It's in the File drop-down menu. A pop-up window will open. This is at the top of the pop-up window. It's at the bottom of the window. Your songs will begin burning to the CD. Your CD should eject when it's finished burning. Once your CD is complete, you should be able to play it in any CD player (e.g., your car's stereo).


Insert a blank CD into your computer. Open Start . Type in windows media player. Click Windows Media Player. Click the Burn tab. Select your music. Click and drag your music into the Burn tab. Re-order your music if needed. Click the "Options" button. Click Audio CD. Click Start burn.

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You'll do so using your computer's built-in DVD drive. If your computer doesn't have a built-in DVD drive, you'll need to buy a USB DVD drive. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Windows Media Player program. It's at the top of the Start window. Windows Media Player will open. This option is in the upper-right corner of the window. Go to the folder where you downloaded the music from YouTube, then hold down Ctrl while clicking each song that you want to burn. This will allow you to drop the music in the Burn tab, after which point you should see each song that you selected listed there. Click and drag a song up or down to change its position in the Burn tab. This will determine where the song plays on your CD. It's a white box with checkmarks on it in the upper-right side of the Burn tab. A drop-down menu will appear. This option is in the middle of the drop-down menu. Doing so ensures that your CD will be optimized for audio play. It's in the upper-left corner of the Burn section. Your CD will immediately begin burning; once the burn completes, you can remove the CD from your computer.


Insert a blank CD into your computer. Open iTunes. Create a new playlist. Open your playlist. Add your music to the playlist. Click File. Click Burn Playlist to Disc. Check the "Audio CD" box. Check the "Use Sound Check" box. Click Burn.

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You'll do so using your computer's built-in DVD drive.  If your computer doesn't have a built-in DVD drive, you'll need to buy a USB DVD drive. On a Mac, you may need to buy a USB 3.0 to USB-C adapter in order to plug your USB DVD drive into your computer. Its app icon resembles a multicolored musical note on a white background. If prompted to update iTunes, click Download iTunes on the prompt, then restart your computer when iTunes finishes updating. Click File in the upper-left corner of the window (Windows) or screen (Mac), select New, and click Playlist, then type in your playlist's name and press ↵ Enter. Click the playlist's name in the left-hand column of options to do so. The playlist's window will open. Select the downloaded YouTube music in its folder, then click and drag it into the playlist's window. It's in the top-left corner of the window (Windows) or screen (Mac). You'll find this option in the File drop-down menu. Clicking it prompts a new window to open. It's in the middle of the window. You'll find it near the middle of the window. This option ensures that your music stays in the same range when playing. This option is at the bottom of the window. Your music will begin burning onto the CD; once the burn completes, your CD should eject.


Insert a blank CD-R into your computer. Close any windows which open. Select your playlist. Click File. Click Burn Playlist to Disc. Make sure the "Audio CD" box is checked. Eject your CD when it finishes burning.

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Place the CD-R logo side-up in your DVD drive to do so.  The CD-R must be blank (never used) for this to work. Avoid using a CD-RW for this process, as they don't always play when inserted into a CD player. Depending on your computer's settings, inserting a blank CD may trigger a new window to open; if so, just close the window(s). Click your playlist's name in the left-hand sidebar. It's in the top-left corner of iTunes. A drop-down menu will appear. This option is in the File drop-down menu. Doing so brings up a new window. If another option is selected, click the "Audio CD" box. This will ensure that your CD can play your music when inserted into a CD player. If you just want to store your songs on the CD without needing to play the CD in a stereo, you can check the "Data CD or DVD" box instead. Once your CD finishes burning, press the "Eject" button on your DVD drive's face (or on your Mac's keyboard, if applicable) and remove the CD. On some computers, the CD may automatically eject when it's done burning.


Insert a blank CD-R or CD-RW into the CD drive. Choose the Open Finder option. Look for the icon of the blank CD that appears on your desktop. Drag and drop the desired folders and files onto the CD. Initiate the burn. Click Burn after naming the CD.

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A CD-R can be written to once, and then becomes read-only. A CD-RW can have data added and deleted. These steps work for burning data DVDs as well as CDs, as long as your computer supports burning DVDs. When you insert a blank disc, you are typically asked how you would like to handle it on the computer. This option will open the Finder so you can easily drag and drop files when you select the CD It will be labeled “Untitled CD”. Double-click it to open the CD Finder window. Rename any files or folders that you want before you start the burn process. Once they are burned to the CD, you cannot change the names. Click File and then select “Burn Untitled CD”. You will be given the opportunity to name the CD. This name will appear whenever the CD is inserted into a computer. The files will then be saved onto the CD. This process can take anywhere from a minute to almost an hour depending on the size of the files you want to burn. To reuse a CD-RW disc, erase all of the data on the disc and then repeat the burn process.


Insert a blank CD-R. Launch ImgBurn and select "Write image file to disc". Click the Browse button in the "Source" section and find your file. Click the "Write Speed" drop-down menu and select 8X or lower. Uncheck the "Verify" box. Click the "Write" button.

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Dreamcast games are burnt onto CD-R format discs. You cannot use DVDs or CD-RW discs. To ensure the best chances for your burnt games, use a high-quality disc like Memorex or Verbatim. Alternatively, you can right-click on your file and select "Open With ImgBurn". If you have a BIN/CUE file, select the CUE file. This will give you the least chance of encountering an error during the burn. This will verify the disc after burning to ensure that it was successful, but this will add extra time to the process and there's nothing you can do to fix a corrupted disc anyway. This is the large button in the lower-left corner. Your disc will begin burning.


Insert a blank DVD into your computer's CD tray. Open Start . Open File Explorer . Select a file location. Select your movie. Click Share. Click Burn to disc. Click Burn. Click Finish when prompted.

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Make sure that the DVD doesn't have any files on it before doing this. The CD tray must be able to burn DVDs. You can tell whether or not your computer's CD tray can burn DVDs by looking for the "DVD" logo on or near the CD tray. Click the Windows logo in the bottom-left corner of the screen. Click the folder-shaped icon in the lower-left side of the Start window. Click the folder in which your MP4 file is in. Click the movie file that you want to burn onto your DVD. It's in the upper-left side of the window. This will prompt a toolbar to appear at the top of the window. You'll find this in the "Send" section of the toolbar. A window will open. It's at the top of the window. Your movie will begin burning onto your DVD. This process will take anywhere from several minutes to an hour or more depending on the size of the movie and your computer's burn speed. It's at the bottom of the window. After you click Finish, you can eject your DVD from your computer. You should now be able to use your DVD to open and view the MP4 file on any computer with a DVD drive.


Insert a blank SD card into your phone. Open the "My Files" app. Tap the "All files" button. Select the "sdcard0" folder. Tap the "Menu" button and select "Select all." Tap the "Menu" button and select "Copy." Tap "extSdCard." Tap "Paste Here" and wait for the files to copy. Backup your contacts. Open the Settings app. Tap the "Accounts" tab and select "Back up and reset." Tap "Factory data reset" and then "Reset device." Setup your phone. Try connecting to your computer.

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If you can't get your S3 to connect no matter what you try, your last option is to perform a complete factory reset. This will delete everything on the phone, so you'll want to back up anything you want to save onto an SD card if possible. You can insert an SD card by removing the battery on the back of the phone. This will display the files on your S3. This will switch the display to all of the folders on your S3. This is the emulated SD card that stores all of your files on your S3's hard drive. This will highlight all of the files and folders so that you don't miss anything. All of the selected files will be copied so that they can be moved to the SD card. This will open the storage for the SD card you inserted. This may take a while if you have a lot of files. Once your files are backed up, you can export your contacts to the SD card as well:   Open the Contacts app. Tap the "Menu" button and select "Import / Export." Select "Export to SD card" and then tap "OK." Once you've finished backing up your files and contacts, you can safely reset your phone. You can do this from the Settings app. This will open the factory reset menu. After confirming, all of the data on your phone will be deleted and your operating system restored. This process may take a while to complete. You'll be taken through the initial setup process for your phone. Log in with your Google and Samsung accounts to begin using your phone again. Once your phone is powered on and you're logged in, try the connection with your computer again. If you still can't get the S3 to connect and you've tried everything listed above, you may need to get a replacement device.


Insert a hex socket into the chuck. Set the drill out of gear. Spin the hex socket in reverse with your impact wrench. Unscrew by hand.

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If the method above failed to loosen your chuck, an impact wrench can provide more force. Insert a hex socket into the center of your chuck and tighten the chuck to hold it in place.  If there is a screw in the center of your chuck, unscrew it first with a clockwise turn. This method may have a higher risk of damaging your chuck or drill. Set the drill's gearbox to the locked position, neither forward nor reverse. Place the impact wrench onto the hex socket and set it to reverse. Engage the impact wrench in short bursts until the chuck loosens off the drill. You can now remove the chuck the rest of the way by hand.