Be confident  Relax Be an active listener. Be honest but respectful. Share your passions and interests. Do things that enrich your life. Show that you care. Be honest about who you are. Don’t change who you are for anyone else.

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. For many people, being confident is easier said than done. Being confident means feeling secure in who you are and what your abilities are. If you're not already confident, there are ways to  build your self esteem.  As an example, if you struggle with negative self talk (those voices in your head that tell you you’re a loser, worthless, stupid etc.), work on countering that with positive affirmations such as “I am thoughtful” or “I am a good friend”. When you're confident, you don’t beat yourself up for making mistakes, and you don’t talk down to yourself. Confident people are able to celebrate the success of others without feeling jealous or bad about themselves. and  live in the moment. It can be difficult to  enjoy life when your mind is on the past or future. Instead of worrying about what you just said or what might happen next, enjoy the moment you're in.  If you’re nervous and unsure of what to say, a great way to connect with someone is to ask them questions. In particular, asking someone for advice about something, or encouraging them to talk about themselves, is a great way to get them to like you.  If you are relaxed and focused during your time with others, they will be more likely to enjoy your company and seek it out again. If you’re talking to a guy you like (or anybody, for that matter), a surefire way to get them to like you (at the very least, as a friend) is to actively listen to them. Active listening involves the following steps:  Don’t interrupt or judge the person who is talking. Nod your head or give short verbal signs (“yes”, “mm hmm”) that show you acknowledge what the person is saying. Paraphrase what they’ve said so that they know you’ve understood. Ask questions to signal you’ve paid attention and are interested. Resist the urge to tell a guy what he wants to hear instead of what you really think. Just be sure to be respectful while you’re voicing your opinion. There’s no need to insult him or his ideas.  You want him to like you for who you are, not for who you think he wants...


Be confident Be humorous Be nice Be smart Be yourself

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. Confidence is one of the most irresistible personality traits a woman can have, so the first step to being irresistible is to learn to love yourself, warts and all!  Think about it -- how can you expect a man to think you're beautiful, smart and cool if you don't believe that you're beautiful, smart and cool? Stop worrying about your flaws and focus on all of the things you like about yourself -- make a list or repeat positive affirmations if it helps! Another good tip is to "fake it til you make it." This means pretending that you're full of confidence even if you feel shy or nervous inside. Eventually the confidence will come naturally! . Having a good sense of humor is always a good thing, especially on the dating scene. Nobody wants a Serious Sally. Plus, you'll look more attractive when you're laughing or smiling.  Having a good sense of humor doesn't mean that you have to be a stand-up comedian (although the ability to make a guy laugh is a bonus). You should at least be able to laugh at yourself and not take life too seriously. Imagine a guy accidentally spills his drink on you. Do you scream at him for ruining your dress, then storm away? Or do you laugh it off and tell him he can buy you a drink to make it up to you? Which version do you think a guy would find more attractive? (Hint: It's the second one.) . Sometimes girls think that acting mysterious and aloof will make them irresistible to men, but this is misguided. If you want a man who's kind-hearted and genuine, it's safer to play nice.  Being nice means being polite and courteous and not treating a would-be suitor like something you'd wipe off the bottom of your shoe (unless the guy's being a total jerk). If you end up in a conversation with a guy, try to avoid talking about yourself all the time. Express an interest in him and try to really listen to what he's saying. This boosts his ego, unconsciously making him more attracted to you! Even if you're not interested, you should try to turn the guy down gently. Think about how you'd like to...


Be confident Dress appropriately. Adopt their attitude. Don't be afraid to get goofy.

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. Weak personalities are somehow repellent. Pompous personalities are obnoxious and repellent in obvious ways. It's confidence that's attractive and draws us in like moths to flames. So in that 90 seconds you have, hold your head up high, throw your shoulders back, and smile. You got this. You're cool, calm, and collected. You're someone people would want to be around, you know? And if you're in a situation that calls for it, make your handshake firm. A weak handshake is a turn off for most people, especially in professional settings. You want a handshake that says, "I'm here! Here I am!" and not, "I'm here, I guess. Here I am?" No thank you. People judge on first impressions (and this includes your clothes) so make sure you dress appropriately for where you are. Nobody likes to see someone in home clothes at a fancy restaurant or someone with make up caked on their face at the gym. As much as we hate to admit it, clothes make up so much of what we think about people -- it's just so easy, we can't help but automatically judge. So dress for the occasion, whatever it is. Think of the small things, too. Men might forget what their flashy, shiny watch says about them and women about their long, dangly, feather-y earrings. Everything down to your shoes, your make-up, your hair-style, and your jewelry adds a data point others can collect about you. So pick out your outfits carefully if you're looking to nail that first impression! This is a lot of the "seem similar" you've been hearing. Since people like people that they think are like them and have a certain amount of things in common (especially in the first 90 seconds of meeting), it's a pretty safe bet to adopt the attitude they show the world. So whether they're prim and proper or anti-establishment, if it's something you can pick up on easily, it's something you can adopt easily, too. In other words, if they're hands-on, roll up your sleeves. If their tie is undone and their shirttails coming out, feel free to kick off your shoes. If they have a large latte...


Be confident Learn as much as you can about your field. Find a more experienced mentor. Learn how to manage conflicts.

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, even when you don't have all the answers. Maintain good posture, make eye contact, and gesture when you speak to emphasize key points. Project confidence, and have faith in your ability to get your team from point A to point B. Additionally, be secure enough to admit when you don't know something without letting it phase you.  Imagine saying, “I don't know,” while looking down and fidgeting. Now imagine saying, “I don't know the answer, but I'll look into it and get back to you,” as you stand up straight and look the person in the eye. Not knowing something doesn't make you a bad leader. Ineffective leaders, on the other hand, get insecure and refuse to admit when they're wrong. Keep in mind there's a fine line between confidence and arrogance. Acknowledge that you don't know everything, and avoid acting like you're superior to everyone. Take every opportunity to refine your knowledge, whether you're managing a sales team or the president of a school club. Knowing what you're talking about will build your confidence and earn your team's trust. While it's impossible to know everything, your team will doubt your abilities if you say “I don't know” to every question they ask.  Even worse, if you don't have an answer, make something up, and turn out to be wrong, your team won't trust you. For example, if you're planning a fundraiser at school for a charity, check the organization's website for guides on coordinating events. If you're the head of an engineering team, learn everything you can about the products you create, attend professional development events, and stay updated on relevant new technologies and software. There's always room to grow, even if you're in a top leadership position. Reach out to a person you admire who has strong leadership skills. You could ask them to chat over coffee or lunch, or see if they're open to being a long-term mentor.  Look for role models who've overcome challenges and reached goals similar to your own. For instance, if you're a young woman in high school or college,...


Be confident Stand up straight Smile Look people in the eye.

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. Nothing—not bone structure, not a haircut, not even sensible shoes—will do more for how you are perceived than exuding a sense of self-confidence. Cultivate it, work to achieve it, and follow the steps in this section to build it. Just be aware that it can't be faked—it has to come from the inside. . Hunching over can not only cause back problems but makes you look as if you have no self-confidence. Sit up straight too, for the same reasons. . Smiling will make you appear happy. confident, and outgoing. It will also keep you from looking tired and in despair. It's only polite when talking to someone to look them in the eye. Don't stare—look at different parts of their face occasionally, but beyond that, maintaining good eye contact will show confidence and self-assuredness on your end.


Be confident Talk using feminine tones. Keep a positive outlook. Smile as often as possible. Be yourself Stick to your studies. Be a friend to everyone. Be polite

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. Being cute isn’t just about your appearance, it’s about having self-confidence and feeling good in your own skin. Embrace all aspects of yourself and don’t spend time worrying about insecurities. If you think confident thoughts on the inside, that confidence will show through on the outside.  Doing things such as taking care of your personal hygiene, having great posture, and making eye contact with people when you talk to them will help bring out your confidence. Think about activities you're good at or talents you might have. If these are things you love doing, take more time to pursue them — this will help increase your confidence as well. People don’t tend to associate “cute” with a loud, abrasive voice. You don’t need to whisper, but talk softly. Use tones that are warm and bubbly, without speaking too loudly. The happier and more positive that you are around others, the more they’re going to want to hang out with you. Spread your positive outlook to others by saying positive things and cheering people up when they’re feeling down. A cute girl is cute because her attitude radiates bubbliness, kindness, and acceptance of herself and others. One of the best ways to radiate positive vibes is to show how happy you are with a smile. If people see you smiling, they’ll be much more likely to want to interact with you. Give a smile to people you pass in the halls, the peers that sit next to you in class, and to your teachers. A little happiness goes a long way. . If you’re spending all of your time trying to be something that you’re not, you aren’t going to be happy. Relax and just be yourself — don’t stress about your appearance or what people think of you. By being your own cute, authentic self, everyone around you will think you're cute as well.  Cute girls tend to observe more and talk less, so if you’re not super outspoken, that’s OK! Embrace your shyness and use it to your advantage — oftentimes, shy people are seen as coy or flirtatious, which can be very cute.  If you are outspoken, don’t feel like you...


Be confident but relaxed, or fake it 'til you make it. Make eye contact with the girl and smile before walking up to them. Approach the girl and introduce yourself. Ask questions to spark up a conversation. Actively listen Get the girl’s contact information so you can talk and meet up later.

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It may help to listen to music to get yourself in the right mindset before introducing yourself. If you seem nervous or stressed, the girl might notice and it could make her feel uncomfortable. If you don't feel confident, you can pump yourself up before you make the introduction or fake being confident even if you aren't. In fact, most people say that if they fake confidence, they start to actually feel confident!  Don’t say anything offensive or rude or you may give off the wrong impression. Girls are more likely to respond if they feel relaxed. If you walk up to a girl and start talking and she doesn’t notice you, you may startle her. Instead, make eye contact with the girl and smile before you approach or start talking to her. If she makes eye contact and smiles back, there’s a good chance that she’ll be open to having a conversation. If she avoids eye contact and looks uncomfortable, you may want to try to talk to a different girl. Walk up to the girl and say something like, “Hey, my name is Sharone.” Don’t give into any anxiety that you might have about rejection. The worst that could happen is that she keeps the conversation short or doesn’t want to talk. Don’t have any expectations on where the conversation will go. Just make it your goal to meet as many girls as possible. Questions will keep the conversation flowing and feeling less awkward. After you introduce yourself, ask the girl what her name is or what major she’s in. You can ask the girl what she likes to do in her off time or what kind of music she likes. Try to make the conversation flow as naturally as possible.  It may also help to take notice of something the girl is doing. For instance, if she’s reading a book, you can ask her how the book is so far. If you’ve read the same book before, it might be something you can have a deeper conversation about. You can also ask her if she likes the activity or class that you’re in. to the girl to maintain a good conversational flow. Listen to what the girl has to say instead of just waiting to ask...


Be confident in your decision. Tell her how you feel. Avoid pressuring her. Get her consent. Ask each other questions. Talk about safe sex. Understand her preferences. Pick the right moment.

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It can be difficult and embarrassing talking about sex, but it's important to talk about it and be sure about it before jumping into bed. Having sex is an important step in any relationship and will bring the two of you closer. Reflect on whether or not you're ready before approaching your girlfriend.  If this is your very first time having sex, be confident in your decision. You might want to wait or reconsider if there's a risk you'll get in trouble with your parents, if it's against your religion, or if you feel pressured at all by others.  If this is not your first time having sex, but it is your first time with this girlfriend, you still want to be confident in your decision. Sex can make a relationship more serious and you need to be sure you're ready for that. Your girlfriend won't know how you feel about sex and about her unless you tell her. Try to be open and encourage your girlfriend to be open with you as well. Be specific about why you want to have sex with her, as well as any fears or worries you have about how sex will affect your relationship.  Start by showing her you love her. You might say, "I've been enjoying our time together in this relationship, but I want to talk about becoming more intimate with you. I love you and I feel so close with you; I feel like we're ready for sex. What do you think?" Acknowledge that this might change how you feel about each other. For example, you might say, "I know that sex is a really important step and can complicate things. I want you to feel comfortable."  Show her that it's not all about the sex. Restate why you want her or what you love about her. Instead of saying, “Do you want to have sex with me tonight?” you can say, “You're beautiful. I love you and I want to be with you.” Your girlfriend may not have an answer for you right away. Give her time to think. Let her know you want to talk about it again when she's ready and that you'll be there for her.  Remember that your girlfriend has the right to say "no" to you, even if you've been in a committed...


Be confident in your looks. Think positively. Keep your mind open to all possibilities. Stay open-minded afterward, too.

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Don’t fret about what he might think of your appearance. Be comfortable in your body, even if his previous girlfriends belong to a totally different “type.” Rest assured that guys respond more to your self-confidence than your looks. So instead of stressing out about mirroring his type, fix yourself up however you like to. Then simply walk into every room like you own it by:  Refraining from slouching or sticking your hands in your pockets.  Keeping your chin up with your neck extended. Throwing your shoulders back. Allowing your arms to swing freely. Give each interaction the chance to develop into something great. Don’t shoot yourself in the foot by assuming that everything will go wrong! When you’re with him, avoid over-analyzing the situation. Just take pleasure in interacting with him by staying in the moment, rather than dwelling on the past or trying to predict the future. Respond to what he (and anyone else in your group) says or does right here, right now, and nothing more.  Keep your mind clear of any preconceived notions about what he might mean with this comment or that look. Focus on what goes right: a joke that he finds funny; his willingness to share his opinions and personal experiences; his interest in your own opinions and stories. Let the not-so-right parts slide. Recover quickly by refusing to dwell on them! For instance, if your joke falls flat, simply make a joke out of that by making cricket noises and then laughing it off. Remember: you don’t know everything! So if you feel like he isn’t interested in being with you or even just chatting right now, don’t take that as a personal slight. Take a step back and think of every reason that might be, rather than just assume that he doesn’t like you. Other possibilities could be:  He’s shy in general or (gasp!) nervous because he’s attracted to you, too! He may be distracted by something else in his life, like schoolwork, his job, or a family situation. He may just have little to say about the particular topic you bring up. Don’t think all is...


Be confident in yourself. Fake it until you make it. Make a list of your best traits. Start by setting new goals for yourself. Self-evaluate yourself but don't put yourself down in front of others. Gain respect from those around you. Apologize only when it's needed. Stop making excuses. Stay positive under stress. Know what you want and ask for it.

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This first step is certainly the hardest, but it is the most important. You need to realize that you have opinions and ideas that are worth being heard. If you don't see yourself as valuable, worthy of respect, or competent, then no one else will. The fastest ways to build confidence in yourself is pretend in order to make your confidence believable. You want to convince yourself as well as everyone around you that you're self-assured and capable. Determine what you like best about yourself and your best talents and skills. You might be a good listener, imaginative, or empathetic to friends. Leave that list somewhere you can read it every day to remind yourself. For example, push yourself to meet and network with three new people a day. You will become more comfortable with yourself around all sorts of people and develop a web of contacts. Once you've completed one goal, make a new one to work towards so that you're always pushing yourself to be more personable and popular. You want to be critical of yourself in a healthy way that helps you grow as a person. Avoid being negative though.  Be careful to not beat yourself up to where you doubt yourself. Give yourself constructive criticism in private and not in front of others because that may tell them that you don't think of highly of yourself and neither should they. As the alpha, you want people to recognize that you are important and worthy of their respect. This will not happen overnight; you will need to work on building relationships where people can see your integrity and honesty. Those two traits, as well as eloquence, charm, and a strong work ethic will help build up your character in people's eyes. Even though you want the majority of people to like you, there will be people who do not. The end goal though is for people to respect you, whether they agree with you or not. They may not like you as a friend or coworker, but make sure that they can't deny your honesty, passion, and strength. Obviously, if you insult or hurt someone or make a mistake, you...


Be confident in yourself. Take care of your personal hygiene. Enhance your look with the right makeup and fragrance. Don't try too hard.

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If you feel sexy, then you'll look sexy. If you don't feel sexy, that will show as well. Confidence is one of the sexiest ways to spice up your outfit, so own it! Pair your sexy new clothing with a confident attitude, and your sex appeal will be undeniable. Your sexy, casual look will be incomplete without the proper hygiene, so create a beauty routine to go with your new wardrobe.   Brush and floss to illuminate your smile. A beautiful smile is always sexy, so be sure to take good care of your mouth. Clean, white teeth will also add to your confidence, and we already know that confidence is key. Take care of your skin. Use face wash to keep your face looking fresh, and keep your skin soft with your favorite lotion. If you're showing a bit more skin, it's important to make sure that skin looks great. The right makeup and fragrance will transform a nice outfit into a sexy outfit. Appealing to multiple senses – sight and smell – will take your look to the next level.  Makeup is a great way to complete your look. However, if you're going for the casual, sexy look, keep your makeup on the lighter side. For example, if you're wearing eyeliner, go with a nude lip or lip gloss. If you're not big on eye makeup, give your lip a splash of color with red lipstick. These techniques will make you look effortlessly sexy. Pick a personal fragrance that you love. The perfect finish to an outfit is your favorite perfume or cologne. Lightly spritz yourself before you head out to add a bit of extra sex appeal to your look. Trying to be somebody you're not is never a good idea, and it's obvious to others. Instead of trying to change yourself, embrace what's naturally sexy about you. The more comfortable you appear, the sexier you'll look – no matter how casual your outfit is.  If you're not a dress girl, you don't have to wear dresses to be sexy. Instead, throw on some figure flattering pants with a low-cut top, or a crop top, and step out with confidence. For men who don't like to dress up, pair a blazer with sweatpants for a...


Be confident. Avoid acting impulsively. Take action. Set and meet regular goals.

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A strong sense of confidence is key to being successful in all areas of your life. To be confident you must understand your strengths and weaknesses, take risks, and trust yourself. When you do see some success, embrace it!  Show confidence by dressing yourself well. Stand up straight and have good posture. Look people in the eye when you talk to them.  Develop a strong handshake. Impulsive decisions are made without planning or foresight for the consequences that will come as a result of that decision. Your ability to control this urge is a sign of immense maturity. For example, going grocery shopping without a grocery list may result in a larger grocery bill and poor dietary choices. Don’t sit around and wait for others to take initiative. Be a leader and take charge. Mature people know how to be helpful and useful without direction from others.  Do more than is required of you at work and school. Take the lead on a community service project in your neighborhood. Take on more responsibilities, such as laundry or mowing, around your home. Goals can be used to keep yourself on track in all areas of life. Use long term and short term goals at work, the gym, or saving for an expensive or luxury item. Write your goals down and display them where you can see them everyday. This will help you keep on track and meet your goals. Once you meet your goals, set new goals.


Be confident. Be adventurous. Develop a sense of humor. Be generous. Be honest, ethical, and authentic.

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The benefits of being confident are nearly endless: greater happiness in life, freedom from anxiety and reduced stress levels, and greater self worth. People who are around confident people also reap the benefits: their interactions with you will be more relaxed, comfortable, and enjoyable, and they'll be able to trust and respect you more. All other things unchanged, if it's between someone who is confident and someone who is anxious all the time, most women would prefer to be with a guy who's confident.  Show confidence by exhibiting good posture--stand up straight, smile, make good eye contact, take more space, don't fidget, and be open with your stance (that is, don't cross your arms or your legs).  Remember what makes you great.  You do in fact have lots of skills, talents, and points; make a list of these things for your reference and look them over from time to time as a reminder. If you start to feel negative about yourself, give yourself a pep talk. "Hey, man. So what if you don't have a six pack. You have an A in Math, you have a nice smile, you're funny, you just got a job as a lifeguard for the summer, you have really good friends and you're a really good shortstop. You have a lot of things going for you!" Girls like guys who can tell them interesting stories about things they've done and seen, and many girls will enjoy getting to experience these things with you. By doing lots of things you'll be enriching yourself as a person, learning new skills and information and the kinds of things you do and don't like. Try new foods, new sports, crafting (like woodworking and welding), programming, sewing--anything that piques your interest. Don't get caught up in the notion that certain hobbies are for girls or boys only. The idea that certain things are only for one gender or the other is all the result of cultural conditioning, and there's nothing wrong with a boy learning to knit or skydive or whatever he wants to do. Everyone likes being around someone that can make them laugh: laughter does a lot of...


Be confident. Don't give up. Learn from mistakes. Don't let the love-hunt consume you.

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The quest to love is worth it and so are you! Confidence is attractive both physically and mentally, so boost your conviction and love who you are.  Confident people are great salespeople. You confidently market yourself and prove to others why you are worthwhile. Furthermore, by having confidence in your date, your date will most likely like you too. We tend to like those who like us. Don't stop dating just because you haven't found the one yet. More dates means more opportunities for love, it's just statistics. Everything worth having is worth fighting for. You may not fall in love on the first date, but you never know, it could happen on the second, 15th or even 100th date. With a lot of dating can come a lot of mistakes, if not on your part then on your date's part. There's a lesson in every mistake, you just have to find it.  With each failed date or rejection you learn how to play the dating game better.  You'll be more aware of warning signs and red flags. You'll also learn what places you thrive best in. Which kinds of dates you get the most out of (whether it be an activity or simply getting coffee). You'll start noticing a pattern. If you go on a ream of bad dates and relationships, look back and find commonalities. Then the next time you pursue a relationship, you can try something new.   You'll discover more about yourself and what you really want out of life and a relationship. Make the effort to find your perfect match, but don't let that become who you are. This could lead to settling for the wrong person. Others will recognize your joy in independence, individuality is attractive.


Be confident. Don't present yourself with a bad attitude. Expect things to be different. Enjoy your day! Chill out when the day is over.

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Confidence is a likable trait. Having confidence will earn you a lot of friends. It also boosts your popularity.   A good way to become confident is by practicing. A good way to practice is by standing in front of a mirror. Look yourself in the eyes, read out a passage that motivates you. Relax and try to gesticulate as much as you can. If you do this enough, you will start to do it around other people too. Averting your eyes and not looking directly at the person is taken as shy and definitely not confident. Always have a smile on your face. If you act-up as if you're angry, you may give yourself a bad reputation to be overcoming and undoing for weeks/months, or all year (bringing unnecessary stress on yourself). For some, the first day of school may be a pain. Try to make it more enjoyable (or at least bearable)  by waking up an hour early and getting 8 to 10 hours of sleep. In the morning, shower (if you didn't the night before.) Do the usual class routines. Check your TV guide and see when your favorite show is on, have a snack and do your homework so you can watch your show. If it's on pretty soon, have a quick snack, set your recorder to record the show -- then do your homework. After that, call or text your friends and swap first day stories!   Make time to think about the day, what interested you and what could have been better. Write certain observations and develop a thought process for good and bad events in life.


Be confident. Engage in physical activity. Take risks. Make your needs clear. Be assertive.

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One characteristic that people often notice about guys is that they tend to seem confident and self-assured in all circumstances, even if they're faking it. To make yourself appear more confident:  Stand up straight, keep your head and chin up, and look ahead instead of at the ground Make eye contact with people Speak slowly and clearly when you talk Don’t fidget Keep your arms at your sides instead of crossed in front of you At work, don’t be afraid to speak up if you have a good idea. Practice these confidence techniques when you speak to your co-workers and bosses. Guys don’t typically shy away from physical activities and sports, so you can act like a guy by participating too. Some activities that are traditionally associated with guys include:  Fishing Watching sports Biking Camping and hiking It seems that men are more willing to take risks when it comes to things like gambling and recreational activities, so part of acting like a guy can include being a little more willing to take risks than you might otherwise feel comfortable with. This might include:  Choosing to do something you know you might get in trouble for from your parents, such as playing good-natured practical jokes on friends and family. Just be careful that you don’t do anything illegal, because that’s not a good kind of risk. Engaging in activities where you could get hurt in a way that won’t be life-threatening, such as skateboarding, mountain biking, or trying weird new foods. Don’t be afraid to ask for something you want or need, and be specific about what it is. You can do this without being bossy or rude by still being polite and saying things like “please” and “thank you.” You can make your needs clear:  When you're at restaurants. Don’t let somebody else order for you, and be specific with the wait staff about what you want. For example, if you want your food a certain way, say “May I please have the veggie burger, hold the mayo, with a side-salad, and the dressing on the side. Thank you” When you're working on a project with...


Be confident. Have fun. Have reasonable expectations. Confront your fears. Recognize your best qualities.

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Confidence makes you feel comfortable.  Make eye contact with everyone. Eye contact makes you seem more confident and comfortable around others. Speak in a clear and steady voice. Don’t try to talk too fast or let your nerves show through. Have good body language and posture. Stand up straight and don’t slouch. Try not to cross your arms or legs so you have an open and welcoming posture. Feel good about yourself. You have a lot to offer others and they should want to talk to you. Enjoying yourself makes you feel good. Have fun no matter where you are.  Try not to be too nervous. Nothing’s too serious about any social environment that you can’t have fun. Laugh and joke around with others. Everyone enjoys a little levity. Don’t try to be a clown for others. Forcing too much fun can create an uncomfortable situation. Know that any social situation can be uncomfortable. If you feel uncomfortable, just know it will eventually be over.  Feel good about talking and interacting with others. Even if some interactions don’t go well, just keep in mind that you tried. Know that you may not make friends. Some social occasions may be the only time you meet someone. Have a good time with them then and don’t worry about the future. Realize that uncomfortable situations may arise. Deal with them as they come and you’ll find they are easier to deal with than you imagine. Get out of the conversation if you need to. If the person you are talking to is offensive or acting strangely, politely excuse yourself. There’s no reason you have to talk to people that make you feel uncomfortable. Go up and talk to a stranger. You’ll find it’s less scary than you think.  Talk to people who are standing by themselves. If they look friendly and open, come up to them and start a conversation. Ask people about themselves. Don’t pry too much, but general information can be a good starting place for a conversation. Avoid negative thoughts. Try not to think of the worse case scenario. Nothing that bad can happen if you try to talk to a stranger at...


Be confident. Keep cool under pressure. Smile. Be nice. Stand up for yourself.

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Confidence and self-acceptance shows that you truly believe in yourself and the things you can accomplish, which other people will clearly be able to see. Nothing says "cool" like a lot of confidence in the way you are and the way you're dressed. Even if you don't alter your uniform or your appearance in any way, your confidence alone will stand out to others. If a teacher puts you on the spot, don't sweat. Simply ask the teacher to rephrase the question if you don't understand, or politely apologize and ask them to repeat the question.  If you don't understand, don't fumble. Try saying, "I'm sorry, I don't completely understand what you're asking. Can you rephrase the question?" If you don't know the answer, don't try to make one up. Admit that you don't know, and try to seek the answer. You can say something like, "I wasn't sure about that part of the assignment. What part of our texts/reading can I find the answer?" Or ask a question directly related to the assignment. Even if you're a little unsure of yourself, smiling shows your overall happiness with yourself and your appearance. Putting on a happy face doesn't just make you more likeable; it makes you healthier. Always smile to your friends and teachers, and be polite and bright. It would be a good idea to keep your teeth white and free of anything stuck in between. Brush your teeth daily and check your smile after you eat things. You may have your group of friends, but it's important to be nice to others around you, as well. Bullying is never cool, and can cause damage to your own reputation as well as the victim's personal health and wellbeing. If somebody is bullying you, it's important to stand up for yourself. Whatever the reason, don't be ashamed of the way you look or the way you are. If you can be confident and happy with who you are, the people bullying you won't look so cool-- and you'll look even cooler. When you stand up for yourself, remember that fighting is not the same thing. Fighting can get you into a lot of trouble and it can hurt people. ß


Be confident. Smile. Be healthy. Love yourself. Open your mind.

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A person that lights up a room is the one everyone wants to be around. Acting confident--whether you are or not--is the first step to presenting the image you're aiming for.  Hold your head high! Body language speaks much more loudly than words. Keeping your back straight and your chin up causes people to notice your presence and self-assuredness. Make eye contact. Let others know you're paying attention to them. If you shy away from their gaze, you'll seem nervous and inhibited. Confidence is not only sexy, but gains others' trust more quickly. Happiness is contagious. If you're the one who's always funny and smiling, others will be naturally drawn to you. Not only will those around you feel the mood lift, but you will too! Your brain takes cues from your muscles; smile and soon you'll feel it's natural, even if it wasn't in the first place. When you're feeling crappy, everything is harder to do. Being perfect is much easier to manage when you feel and look your best.  Stick to a healthy, balanced diet. When we treat our bodies, we treat ourselves. Loading up on whole grains, fruits, and vegetables not only prevents weight gain, but it also leads to more energy, lower risk of disease, and a longer life. Stay away from too many processed goods--they often lack nutrients and are high in unhealthy, unnatural sugars. Stay active. Exercising has shown to make skin glow and lead to better sleep, in addition to its numerous health benefits. Even taking a walk a few times a week will help to clear your mind, complexion, and leave you feeling more relaxed. In order to be truly confident and beautiful, you must love the skin you're in. This may seem difficult, but, luckily, you are the only obstacle in your way from true self-acceptance.  Write down a list of all your good qualities. If that's a struggle, ask others what they think. Go over this list every morning, adding qualities as you notice them. Stay positive! If you find yourself thinking negative thoughts, immediately stop. The negative thoughts are completely...


Be confident. Take a warm shower or bath. Press your breast tissue. Check your nipples.

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Even though it’s rare in men, it’s important to check for breast cancer if you are at high risk or have symptoms. Don’t allow yourself to feel embarrassed or emasculated by taking care of your health, including performing a breast self-exam on yourself. Breast cancer affects both sexes and neither developing the disease nor giving yourself an exam bear any reflection of your masculinity. The most optimal time to perform a breast self-exam is after a warm shower or bath. The warmth smoothes out your skin and makes it easier to perform the exam. Consider doing a preliminary check of your breast tissue while you’re in the shower. You can examine and feel your breasts while you’re showering or bathing. A breast self-exam requires feeling your breast tissues in a thorough and methodical manner. Check each breast individually by using the opposite hand to the breast you want to examine. Work from the outside of your breast by your armpit and feel around the entire breast to ensure you’ve checked every surface of the tissue.  Lie down flat on your bed, the floor, or a table so that your breast tissue is evenly spread out across your chest. Lay your fingers flat on the breast you’re examining. Then firmly press the tissue in small, clockwise circles. Start at the outermost top edge of your breast and spiral the circles in towards your nipple. Use this technique for your entire breast and then repeat the process on the other side. Make sure you are checking your armpits as well. Feel for lumps and bumps during the exam and note where you find them. This can help your doctor more quickly locate them during any subsequent exams. In addition, make sure to closely look at your breast skin during the examination, which can help you identify any other changes such as puckering, dimpling, or scaly skin. Once you’ve thoroughly felt each of your breasts for changes, you should also check your nipples. Look at the skin, feel it with your fingers, and gently squeeze them to see if there is any discharge.


Be confident. Tell him when you appreciate the things he does. Stay independent. Surprise him with things he likes. Make him feel like a man. Keep flirting with him. Match his commitment level.

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Guys love it when their partner is confident and bold. Take good care of yourself, and make an effort to look as good as you feel. Focus on the things that make you special, and emphasize those qualities. Don’t take him for granted. Let him know you really love how he stays calm in stressful situations, or that you especially appreciated that he cleaned the kitchen after he made dinner. Even if he doesn’t say anything, this will make him feel good about himself. You don’t want to lose yourself in a relationship, and you don’t want him to lose himself either. If you both stay independent by continuing to participate in your hobbies and spending time with your friends, you’ll have more to talk about and you’ll both respect each other more in the long run. As the two of you are getting to know each other better, make sure to ask him questions about what he likes. When he talks about that one thing that really makes his eyes light up, take note and try to find out more. Then, surprise him with a gift that shows you were listening, like a tee time at that ultra-exclusive golf course he mentioned. Making your guy feel like a big, strong man doesn’t mean you have to pretend to be weak. Build him up by giving him compliments that make him feel good about himself, or let him be chivalrous by holding the door open for you. When you boost his ego, he’ll want to spend more time around you. Flirting doesn’t have to stop just because you start dating. In fact, it’s more important than ever to keep doing the cute, flirty things that got him interested. Playfully touch him on the arm, brush up against him while you’re doing dishes together, or give him that look that lets him know you’re thinking of more than just what movie to watch. If he’s just coming around to the idea of being exclusive, you probably shouldn’t be shopping for monogrammed towels. This can make him feel overwhelmed and he’ll likely back away. If he’s sending mixed signals, back off and let him come to you.


Be confident. Use body language to flirt.

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Confidence is something most people are attracted to. Being comfortable with yourself will draw other people to you. Try to proceed with confidence while you interact with the women you' desire.   Remember, there's a fine line between confidence and egomania. Dominating the conversation to brag is off-putting. However, it's fine to take pride in what you do for a living, where you're from, and other details about yourself she might ask for.  Make her laugh. Many people are attracted to people with a healthy sense of humor. Try to crack an appropriate joke during your encounter to see if you can impress her with your comedic side. Direct and confident body language can signal your interest. Try using cues to show a woman you're attracted to her and interested in getting physical.  Stand up straight. Keep your head up and with your shoulders pulled back. Do not fold your arms or hold a drink across your chest. Signal in every way you're feeling confident.  Find ways to break the touch barrier flirtatiously and create some sexual tension. Take a woman's hand to lead her around a bar or wherever you meet her. Guide her by placing your hand on the small of her back. Try and slowly get a woman more comfortable with your touch.


Be confident. Wear your hat in. Use your fedora to disguise your flaws. Wear your fedora at the beach.

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If you choose to wear a fedora, don't apologize for wearing it. If you aren't confident, there's a chance that the hat will wear you. If you hold your head up high and exude confidence, your classy style will be sure to turn heads.  Don't be surprised if after you start wearing a fedora, others you know start wearing them, too. It's a good thing to be a trendsetter! Good hats look better with age, so the more frequently you wear your fedora, the better it will look. Also, the more times your wear your hat, the more people will associate you with your hat and the fedora will start to seem like your signature piece. If you're running late or didn't have time to style your hair, use your fedora to cover up your unkempt mane. Throw on a cool pair of sunglasses and nobody has to know how late you stayed up the night before. For ladies, try pairing your fedora and sunglasses with black leggings and a black sweater. This elegant and comfortable ensemble will be perfect to travel or run errands in. You hat will provide additional protection against the sun's rays and will help keep your skin from burning. Wear your fedora in the sun as often as possible to help prevent skin cancer.  When choosing a fedora for the beach, choose a straw texture and choose something wider brimmed. This will help shield any areas that you might have missed when applying sunscreen. Make sure to remove your hat if you're planning to swim, but leave it on if you're just hanging out, wading in the water.


Be conscious of Allah in regards to your spouse. Greet your spouse with the salaam. Make dua.

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When you are feeling frustrated or disappointed in your spouse, remind yourself to practice patience and mercy, for the sake of Allah. Remember that Allah has decreed for you two to be married to one another out of His Divine Wisdom and Will. He tests you though your spouse in order for you to learn and grow. He might teach you patience and sensitivity through them. As humans beings will not always appreciate what you do for them, Allah might also teach you to rely only on Him and work hard only for His sake. Each marriage is an individual and special bond, decreed by Allah. There is a lot you can learn from your own marriage, which Allah has created specially for you. Try to find the ways your marriages helps you get closer to Allah, and do your best to help your spouse get closer to Allah as well.  When your strengthen your relationship with Allah, He will make your relationships with other people more harmonious (in sha Allah). Know that the shaitan (devil) try very hard to destroy marriages and this is one of their biggest goals. Constantly engage in the remembrance of Allah (Dhikr-u-Llah). It will benefit you in many ways such as making your life more gratifying and peaceful, and warding of the Shayateen. When your spouse helps you strengthen your character, they are supporting on your journey to Allah. Share religious duties with your spouse When you or your spouse encounter one another after a separation, say, "As-salaamu 'alaikum." Be a constant reminder to your spouse of your shared beliefs. Do not neglect to pray for the strength and health of your marriage. When you make dua, ask Allah to help you achieve and maintain excellent relations with your spouse. Tell your spouse what you are making dua for. Share your hopes and aspirations.


Be considerate when choosing the time of day. Meet her somewhere quiet, isolated, and free of distractions. Start off blunt. Give her a truthful explanation. Take responsibility for your mistakes, if possible. Be calm and reassuring. Talk to her, but keep the conversation short. Follow the list of "don'ts.

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Choose a time when both of you can talk in private without distractions. Wait until the end of the day rather than doing it first thing in the morning before she has to face a full day of school or work. If possible, do it on a Friday so that both of you have the weekend to deal with your feelings privately.Do not pick a holiday or otherwise important day. Breaking up in person can be really hard, but again, you definitely owe it to her. Where you do it can be virtually anywhere — a room, a park, or a schoolyard, so long as there's not much to distract you while you break the news.  If you are unsure of how she’ll react, schedule the meeting in a more public place, like a coffee shop. Never break up over text, email, or over the phone. These methods can reflect poorly on you, and your soon-to-be ex will probably let every girl know what you did. Try to Skype if you're long distance. It's not easy, but ripping the band-aid off quickly will be less painful for both parties than dragging your feet in the mud. If you can, go right out and say it:  Example: "I hate to do this because you've meant so much to me, but I think we should break up."  Example: "I'm really struggling with this right now. I apologize if this doesn't come out in a good way, but I think we should call things quits."  Example: "Maybe this won't come as a huge surprise to you, but I think it's best if we called things off between us." Draw on the reasons you came for why you want to break up, leaning on them. Give her a full explanation, but don't list every single part of the relationship that was bad — it could cause her to become defensive. Example: "I know it's not what you wanted to hear, and if I could change the way I feel, I would. The truth is, I don't know if we're really compatible. I don't get along with your friends, you don't get along with mine. You hate sports, I live for them. I tried to ignore our differences in the beginning, but I can't anymore. I honestly think you and I both would be happier with someone else." If your...


Be consistent and timely. Communicate with your buyers. Ask buyers for referrals. Recruit more sellers. Act professional. Encourage repeat customers.

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Be sure that you communicate with your customers what happens after they place their orders, when and how their payments will be processed, when their orders will arrive, and how they will ultimately receive their orders.  Do everything within your power to meet expected deadlines, but communicate clearly and concisely about unexpected delays. With affiliate marketing, you may not have any responsibility for payments or orders, but you should be familiar with the systems in place with the product you are marketing in order to know what you are giving your “stamp of approval” to; if a customer has a bad experience with a vendor you plug, he may no longer trust your recommendations. One of the most important ways you can keep buyers happy is to communicate with them clearly.  Have a system in place (such as email notifications) for informing customers about any changes in the “status” of their orders.  For example, you may want to notify customers of the following status changes: “payment processed,” “order placed,” “order shipped,” and “order ready for pickup.” If there is ever a problem with a product or order, it is usually best to offer an immediate refund or replacement.  Keeping customers happy, keeping your seller ratings high, and encouraging repeat business should be your biggest concern as a seller. Once you have established a sales relationship with a core group of buyers, ask them to refer you to others.  You may want to have one or two people write testimonials for you and the products you represent to feature in your website or print materials.  You can also ask people to host informal get-togethers with their friends to market your products. MLM companies are set up so that if you recruit other sellers, you get paid a percentage of their sales as well as your own.  If your product or organization works that way, you may want to invite some of your trusted regular customers to also become sellers. Always act professional when you are selling or advertising your product, even while pitching it to...


Be consistent with healthy habits. Don't wash your hair everyday. Stimulate your scalp with massage. Invest in great products. Limit heat styling. Protect your hair at night. Focus on nutrition and ditch processed foods that don't provide you with essential vitamins.

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Once you have your beautiful natural hair, be kind to it. Continue to gently comb your hair, buy great products, do weekly deep conditioning treatments, and use limited heat. Even if you can't adhere to all of these changes, do as many as you can. The more consistent you are with healthy hair habits, the better results you will have. Keep a diary. Spend some time every two weeks and write down how your hair is doing so you can watch for improvements. This will also help you figure out which products are working well for you and which ones aren't. Washing your hair every day strips oil from your scalp and hair leaving them both dry.Generally, curly hair does not tend to get too oily and as a result, less dirt gets attracted to the hair. This means there is no need to wash your hair everyday.  You'll have to do some experimenting, but cleanse your scalp anywhere from every two days to every three weeks. For hair under 4 inches, oily hair of any length, dandruff management, or jobs that involve a lot of a lot of physical activity or dirt, wash every two to three days. For medium length hair that is not oily, try washing your hair every one to three weeks. Use your fingers tips or a soft bristled brush to gently massage your scalp. This is a good technique not only for stress relief benefits, but it also boosts circulation to the scalp and hair follicles. Better circulation leads to more oxygen which promotes hair growth. Do this either before you wash your hair or while you are shampooing in the shower. Finding quality shampoos and conditioners makes a huge difference in the quality and texture of your hair. Stay away from cheap hair products. Check out the products sold where you get your hair done or ask your stylist for help on what to buy and where you can get it.  Look for natural hair products. This way you can avoid any unnecessary exposure to hair chemicals.  Customize your shampoo and conditioner by using products that work with your hair type. Whether you have have frizzy, course, fine, oily, or dry...


Be consistent. Be patient. Don't be afraid to contact a professional.

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As when training any sort of animal, consistency is key. Once you start training your horse to neck rein, stick with it, using the proper technique outlined above each time. Don't make sudden changes in your training technique — remember that the horse won't ever be able to understand your logic for making the change, so it can easily become confused if you use inconsistent technique. Repeated inconsistencies can even cause the horse to learn "bad" behaviors.  Remember — being consistent when you train your horse is just as much for your own benefit as it is for the horse's. If you plan on riding your horse, you'll want to be confident that it will react to your cues predictably, and the only way to ensure this is to train consistently. Keep your training sessions short, such as 30 minutes or less at a time. Otherwise, you might lose your horse's attention. Try to work with your horse for short training sessions 5 days a week to create consistency. End your training sessions on a positive note. For example, stop the session when your horse successfully recognizes a command. This will motivate both you and your horse to keep going. Compared to other riding commands, neck reining is fairly simple (both to learn and to teach.) In general, most horses should start to get the hang of neck reining within about six to ten training sessions. However, all horses are different and it's not uncommon for it to take longer for a horse to master this skill. Be patient and persistent and you'll eventually be neck reining with ease. If you're worried about being able to teach your horse to neck rein properly, don't worry — help is available. Consider contacting a horse professional (like a trainer, a breeder, a rancher, etc.) to help you get your horse to neck rein. Though these options can tend to be expensive, it's money well spent if it helps you ride your horse safely in the long term. To find a trainer near you, consider using the online "Find a Trainer" service offered by the American Quarter Horse Association (AQHA)...


Be consistent. Make discipline immediate. Make discipline powerful. Stay calm. Be positive. Anticipate problems.

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All children need discipline and they need to learn that bad behavior comes with consequences.Taking Charge of ADHD: The Complete, Authoritative Guide For Parents by Russell A. Barkley (2005).</ref> For discipline to change behavior in ADHD teens, it must be, above all, consistent.  Teens should know the rules and know the consequences for breaking the rules. The consequence should  happens the same every time the rule is broken.  Both parents must be on board, providing consequences in the same way. Because teens with ADHD have a harder time focusing, it is important to make consequences as immediate as possible.  The consequence should have an immediate impact. It should not be delayed. Persons with ADHD often struggle with time concepts, so postponed consequences may have no meaning. If the child experiences forgotten consequences for a previous infraction, this invites conflict. Consequences for misbehavior should be substantial. If your teen can easily dismiss them, they will not be taken seriously.  If the consequence for speeding was paying a fine of a dollar, we’d all speed constantly. That isn’t a powerful enough consequence to change our behavior. We will monitor our speed to avoid a $200 ticket plus higher insurance premiums. The same applies to children with ADHD. The consequence needs to be powerful enough to act as a deterrent.  Don’t backtrack on consequences. If you threaten a dire consequence and you don’t follow through on the promised punishment, your teen won’t listen next time. Say what you mean and mean what you say if you want respect and obedience. Administer discipline in a way that suggests you are rational and in control of the situation. Your anger or raised voice may cause anxiety or send a message that your child can control you by getting you angry. Remaining calm and loving will convey the message you want. People with ADHD tend to feel that they’re “always” messing up or in trouble. Regardless of your parenting style or personality, it’s extremely important that you stay...


Be cool with yourself. . Smile Get people talking about themselves Remember details about them. Put your shyness and insecurity on the back burner.

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The more you find your interests and do them and are happy about it, the more likely people are to also find you interesting. Don't be scared to have a conversation about your hobbies, but don't hog the conversation either. If you're sweating meeting new people, if you're thinking about how awkward, lame, and embarrassing your last comment about ferrets was and how these people are never going to want to see you again, it will show. The solution? Stop. People are generally harmless and too wrapped up in what they're saying to notice much else. If you never see them again, it is not the end of the world. There are many other people on this planet looking for friends, too. e friendly. If you're not out there being friendly, people will assume that you're just not interested in being friends. Most humans are pretty easily intimidated and like a sure thing; if you're not receptive, warm, and give off those friendly approach-me vibes, they won't come knocking on your door. And since this is a concept you've been taught since before you could practically walk, you know exactly what we're talking about. Be willing to listen. Even if ancestry research isn't your thing, be willing to listen and ask questions. More likely than not, you might find a new interest. . Greet the people you meet by smiling. It's a friendly gesture that attracts people, shows them you're engaged in your surroundings, and looking to have a connection. Can you imagine trying to befriend a stranger you see grimacing in the corner? No thank you. Make it less nerve-wracking for potential buddies by opening up and exuding warmth. Maintain open, inviting body language. When you find yourself amongst people, try to keep your body aligned with theirs (and not toward the door, for example). Keep your arms open and stay off your phone. There are people out in the real world that deserve attention! . Too many of us blame the fact that they get tongue-tied and never really know what to say to account for the lousy social skills, when really it's listening...


Be courteous. Avoid conversation. Don't linger.

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Don't talk about other people's bathroom habits. If you happen to recognize someone in the restroom, don't mention it. Don't make jokes at anyone's expense, and don't draw attention to someone in a stall. Don't try to talk to someone in the stall next to you. While you may have a great work relationship with someone, they may not want to have a conversation between the stalls. Be considerate of others using the restroom. Don't talk on your cellphone, and don't use the restroom as a chance to catch up with another co-worker. Your conversation could be distracting to someone in a stall. Restrooms can have a lot of traffic, especially if you're in a busy office building. Once you're finished, get out. Don't use the restroom for anything other than its intended use. Avoid using your workplace restroom to shave or cut your toenails. Other people may be waiting on you to leave so they can relieve themselves.


Be creative in the name of God. Volunteer Visit ‘’other’’ churches. Study great Christians. Keep a faith journal.

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Going to church for an hour a week isn’t your “God time.” It’s 24 hours a day, 7 days a week. So take that time and do something with it where you can channel your energy and produce something in His name. Whether it’s a painting, a song, a story, or a dish, He’d be proud.  This "creative time" is good for you, too. It can help center you, relax you, and ultimately make you feel better about your situation. We all need to destress from time to time, and this may be the push you need to feel prepared to be a better Christian. Proverbs 22:29 states, "Do you see a man skillful in his work? He will stand before kings; he will not stand before obscure men." Talk about an endorsement from the big guy upstairs! . The Bible heavily advocates helping your sisters and brothers – Hebrews 13:16 says it well: "Do not neglect to do good and to share what you have, for such sacrifices are pleasing to God." And in today’s day and age, that’s easier than ever. Volunteer at soup kitchen, homeless shelter, or hospital. Work with neglected kids who need a mentor, organize your church’s next luncheon, or even walk a few dogs from the Humane Society! There are dozens of ways you can better your community in His name. This may sound a bit silly, but visiting other churches helps us understand other people, meet other Christians, and immerse ourselves in the Christian community, not just our one church. The more you learn about your faith, the stronger it'll be. Experiment with other denominations, too. An orthodox Christian church could be a fascinating experience. However, don’t shy away from the other Abrahamic religions (Islam and Judaism) either – visiting a synagogue or mosque will also be a fruitful, enlightening experience. After all, we all share the same roots! There is much to learn in the lives of those great Christians who lived before us. Do some research and pick out a few individuals with stories that speak to you. How can you have their faith and their resolve? How can you live like they would? You've heard of...


Be creative. Get some exercise. Explore your town. Learn a new skill.

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Use your free time to develop a creative skill, such as drawing, writing, sewing, or sculpting. If you’re more into tech than art, try editing pictures in Photoshop or coding your own video games. Creativity gives you an outlet for your emotions, and your skills could even help you get a job someday. Working out is a great solitary hobby that improves your mood and self-esteem, as well as your health. If you don’t want to join a sports team, try running, biking, or swimming. You can also get a gym membership and lift weights or use the cardio machines.  If you want to work out with a buddy, you could ask a family member to play soccer or tennis with you, or take your dog for a long walk. Joining a sports team might feel intimidating, but it can be a great way to meet new people. You don’t need a group of friends to get out of the house and enjoy yourself. If there’s a museum in town you’ve never visited or a new restaurant you’re dying to try, treat yourself to a solo day out. You can also go to the movies, shop at your favorite store, or just stroll through a park on a nice day. If you can, consider getting a change of scenery by taking a bus or train to a different city for a day. Keep yourself busy by mastering something you’ve always wanted to learn. Consider studying a new language, working on your cooking skills, or taking a free online course on a subject that interests you. You’ll feel good about yourself when you make progress, and your skill might come in handy in the future, too.


Be dependable Present yourself well. Take care to understand the store policies thoroughly.

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. Try your best to arrive at work on time, ideally allowing enough time for traffic (whether you drive or take public transportation) and any unexpected delays as well. It's a good idea to arrive at least 10 minutes before your shift is scheduled to start. This way, you can ease into the workday and have a little time to prepare before going out on the sales floor.  If you are habitually late you will be leaving your coworkers in a lurch. You also risk facing disciplinary action or even dismissal, depending on the jurisdiction in which you work. If you can't make work because you're ill or indisposed for a good reason, alert your workplace as early as you can. This allows them to make alternative arrangements to cover your shift. Equally, if you want to get ahead in the job, making it known that you're available to fill in at short notice can be a great way to get noticed, make more money and be seen as highly reliable.    Retail work is very visual, and it includes not only the stock, but those selling the stock too. Smart grooming and good clothing are an important part of presenting a professional image that inspires confidence in anyone dealing with you. Make an effort, even if your natural preference is scruffy and comfortable. Good presentation can also provide you with a professional "shield" between you and customers, giving you the confidence to behave more professionally.   If the store requires a uniform of some sort, keep it well laundered and pressed (find out if the company covers such costs).  Have a comb or brush handy for touching up hair during the shift, and perhaps a small mirror and some makeup for touch-ups.    If you have any questions about what is and is not allowed, ask before doing or failing to do something, or you risk not following the store policies. Many stores give training at the commencement of your job but changes occur over time, so be sure to keep up to date with store policy changes the longer you stay there. For example, you might want to take home used boxes from the...


Be descriptive. If you are describing a table or graph, talk about variables. Save humor for elsewhere. Keep it concise. Remove anything that isn’t strictly necessary.

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This first rule is the most important. Tell the reader exactly what is going on in the picture or figure. Why exactly are you including this image? The reader should be able to answer that after reading your caption. For instance, if you’re including a picture of a field in a paper about biology, your caption should tell why the field is important to your discussion. What does each side of the bar graph represent? Your reader should have enough information from the caption, the key, and the graph to be able to make sense of it without reading your paper. Unless you are writing a humorous paper that includes humorous graphics, generally captions are better left serious due to the need for conciseness. That is, it should be no longer than a paragraph, but really, a sentence should be sufficient, at most. In fact, captions don’t even need to be complete sentences. For a photograph, it’s okay to make it shorter than a sentence, such as “Kayley on the Ferris wheel.” For instance, the above caption could have said “Kayley waves her hand on the giant green Ferris wheel,” but the extra information that provides isn’t necessary for the reader to understand what’s going on in the picture.


Be detail-oriented. Be creative. Have strong people skills. Have strong basic math skills.

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Being detail-oriented is an incredibly important part of the job, even if you’re working as a commercial baker. You’ll need to closely monitor your baked goods to make sure that they don’t burn while being cooked to perfection. If you bake cupcakes or cakes, then you’ll need to have an eye for detail in order to decorate those cakes and cupcakes to perfection. You’ll also need an eye for detail in order to follow recipes and cooking instructions to perfection, or to tweak those recipes thoughtfully if you’re trying out something slightly different. You’ll also need an eye for detail if you’re taking orders from customers so you know exactly what they want. Though you may think that creativity may be the last skill you need when it comes to being a baker, in fact, you may need to use your creative faculties to succeed in your career. If you work as a craft baker and create your own recipes, you may need your creativity to try something different, so you can keep your customers interested in your goods. You may also need your creativity if you’re missing a certain ingredient or two while still needing to cook a certain baked good or pastry, or if you want to fix a recipe where something has already gone wrong. Sometimes, the most important part of your job will lie in improvising, and you’ll need your creativity to make things work. Of course, if you don’t work for yourself, you shouldn’t spend all day experimenting, or you’ll have an unhappy boss and many confused customers. However, if you have the means and the green light, then being creative can lead to some of your best discoveries. You may think that bakers work in isolation, perfecting their craft as they make delicious treats. However, people skills are actually vital for most bakers. If you work in a retail store where you have to interact with customers, then you’ll need to have people skills in order to talk to customers, take their orders, and keep them happy with your store and your products. As you move further along in your career, you may have...


Be direct when you turn her down. Avoid making excuses for your answer. Avoid offering alternatives if you know you aren’t interested.

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It’s important to make it clear that you are saying no to whatever she has asked or offered. Don’t say something vague that leaves the door open to things happening between you later on. Always answer her directly so she knows you are rejecting her.  An example of what not to say is, “Thanks for asking. I’m not sure right now, but maybe it will work out at some point.” This leaves it open that you might be interested. Say something like, “It feels good that you’re interested in me, but honestly I don’t feel the same. Thanks for asking, but I have to say no thanks to your offer.” When you reject her, it’s not always necessary to give a reason. If you give a specific reason, she may think that it’s temporary. Unless you really have a reason you feel you have to give her, stick to letting her down without a specific reason.  Don’t say, “I don’t think I want to date right now. I’ve just started this new job and I know it’s going to keep me busy.” This implies that later on you’d be free to engage in a relationship. For example, if a friend asks you on a date, don’t say, “I don’t like to date friends.” She may try to convince you. Simply say, “I’m going to have to pass. Thanks for the offer.” You may be tempted to ask if she wants to be friends or do something together that’s not a date. Don’t do this. If you know you aren’t interested in the way she is, don’t come up with something to soften the blow. Let your no simply be a no.  For example, you meet a girl at a friend’s party and she asks you out on a date for the next weekend. Don’t say, “I don’t know about a date, but some of us are hanging out at the lake if you want to join.” If you chat with a girl at a bar, say, “It’s been fun talking to you, but I’m not interested in pursuing something beyond this conversation.”


Be direct. Be kind. Keep it objective. Be consistent.

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Try to have a strong tone of voice, without appearing harsh or intimidating. It should be obvious that you're not available, but that you appreciate the thought. Being firm and giving the ask-er your full attention demonstrates thoughtfulness, and shows you're not dismissing them needlessly.  Say it fast. Don't trip over your words, but don't stop to chat if you've made it known you have places to be.  A good example of the need for brevity are run-ins at work:  Them: "Hey, I could use your help with a presentation later today." You: "Nope, can't do it. Unfortunately got my hands tied with work all afternoon." Them: "How about now?" You: "Gotta start the work sometime, I'm afraid; good luck with the presentation, though. Remember: don't just read what the projector shows. Gotta be running now, see you later." Offering a quick bit of advice--whatever you can spare--is a kind gesture if you've got to brush someone off. Always look to have the last word, and make sure to go when you've said, "I'm going." This is the "thanks" in "no, thanks," and is the key to an inoffensive rejection. You'll want the person asking to know you're happy that they've thought of you, and you'd like them to continue thinking of you in the future.  Say it in person, if possible. Especially if it's something of significance, people appreciate a face-to-face meeting, particularly in this age of text messages and e-mails.  Kindness is key if turning down someone for an outing, or a date:  Them: "Would you want to be my plus one at that work gala this weekend?" You: "That's so sweet of you to ask, but unfortunately I can't make it." Them: "No worries, I knew it couldn't hurt to ask." You: "I'm glad you did; I appreciate the thought." Don't make it personal--making it personal is a definite way to offend someone, even if you don't mean to. Let them know you'd love to help them, but unfortunately, have no time for that. This helps to keep the conversation level-headed and unemotional. For example, if someone asks you to help them move on...


Be direct. Go for an indirect answer. Try an avoidance tactic. Skip saying "sorry.

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One way to turn someone down is to give them a simple, direct answer to a request for a date or your number. The direct approach can be good because you don't leave them hanging and because you don't leave room for ambivalence, so they can move on to someone else.  For example, you could use the line, "I appreciate you asking me, but no thank you." You could also say, "No, I'm not looking to date right now." Be sure to make "no" part of your answer so you are very clear. If you don't want to flat-out reject someone, you can answer in a roundabout way. One way you can make it more roundabout is to start out with a compliment about the person but still end with a rejection. For instance, you could note, "You seem like a good person, but I don't want to date anyone, so I'm going to say 'no.'" Another option is using an avoidance tactic. In other words, you dodge the request by using a decoy of some sort to not respond directly, such as giving a fake number to the person so they don't know you're rejecting them.  To give out a fake number, you can just make up a number, but make sure it's not someone else's number. Also, this tactic can backfire if the person tries to call it or sees you again sometime. Another option is to say you have a boyfriend or girlfriend. You can also use a friend as a pretend significant other; however, if you use this tactic, you may drive off other people, which can be a problem if you are trying to meet people. " By apologizing, you're pointing out that you feel sorry for the person, which can make the rejection that much worse. Plus, you have no reason to apologize. You're simply saying that you choose not to accept their request.


Be direct. Say it when it occurs. Decide where to say it.

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There’s no point in sugar-coating your feedback. In fact, your criticism will likely become lost if you sandwich it between praise. Instead, simply come out with what needs improvement.  Additionally, use specifics in your feedback. Say exactly what it is that the person should work on. If not, they won’t know how to become better. Give the positive or negative feedback as soon as you see something that needs to be addressed. Waiting until after the fact is often dangerous because you may not remember exactly what happened, and neither will the person you’re giving feedback to. Pull the person aside as soon as you can and say, “I noticed you completed the task like this. However, I don’t think that’s the best way to do it.” Or, “I really like how you handled the task you were given.” You are more likely to make an impact when you address the situation immediately. Criticism should be given in private, as your goal isn’t to embarrass anyone. Praise, however, can take place in public. Typically, giving positive feedback around others makes the person you’re addressing feel good about themselves and can boost the overall morale.  For example, you can send out a mass email praising the person. You could also create an employee of the month or wall of fame to showcase accomplishments.


Be discreet. Utilize bathrooms. Keep your mouth shut.

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Do not hide somewhere obvious or somewhere teachers expect students to hide, like the cafeteria. Some schools have a music wing with practice rooms, which can be a good, safe and quiet option. Avoid highly populated areas or spaces that are out in the open. If you’re not planning on skipping the entire day, consider hanging out in a restroom. As long as you don’t draw attention to yourself, you should be able to stay there for a period or two without notice.  If someone enters the bathroom, keep your feet out of sight to avoid detection. Switch stalls every so often, just in case someone is monitoring bathrooms to ensure no one is hiding inside. Bring activities to keep your mind occupied (like a phone or a book) but make sure they are quiet and do not arouse suspicion amongst other bathroom goers. Talking about your successful skip day increases your chances of getting caught. If nobody knows you skipped school, nobody can rat you out. Refrain from bragging about your exploits; you don’t know who might be listening.


Be doubtful of any new Air Jordans that are sold for under $100. Make sure the shoes are labeled “100% Authentic. Confirm that the shoes come with the right box. Avoid online purchases unless the images are clear and detailed. Avoid buying Air Jordans from an overseas seller. Check seller feedback on sites like eBay.

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Many of these shoes are limited edition and sell out quickly, so there is no motivation for a seller to drop the price below retail value. It is very rare to find Jordans for under $100. If the deal seems too good to be true, it probably is. ” If you’re looking at a pair online that are listed just as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not commission them. If you’re looking at Jordans online and no style number is included, email the seller to inquire about it. Fake Jordans are often sold in boxes that list details which don’t match the shoes themselves. Real boxes will feature correct colorway descriptions and all style numbers should match. If the shoes you’re considering don’t come with a box at all, purchasing them is not recommended. When buying shoes online, make sure multiple pictures are posted and you can clearly see the detail in each one. If a photo of the interior tag with the style number isn’t included, email the seller to request one. Stock photos of shoes are usually a red flag. The descriptions should be clear, not vague. If the images provided are extremely small, ask the seller for better ones. If they aren’t provided, avoid the purchase. Unless you are sure of the seller’s authenticity, avoid overseas purchases. Nike may import from their overseas factories, but they supply from major hubs in the United States and Europe. Most fake Jordans are manufactured in Asia, especially China. Your chances of purchasing fake Jordans go up substantially if the shoes are shipped from Asia. Look for established sellers with a lot of solid feedback. Avoid buying from sellers who have very little or no customer feedback; the merchandise is most likely inauthentic. Before you bid on a pair of Jordans, do your homework and make sure all of the information and pictures look right. Trust your gut; if something feels off about the sale, it’s safer to avoid it and buy from someone else.


Be easy going. Be a good listener. Have a good sense of humor. Be yourself Do not focus solely on being popular.

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If people have a good time when they are around you, feel relaxed, and feel like they can be themselves, they will want to spend more time around you. Try to have a positive attitude when others are around. Avoid talking badly about other people and gossiping, complaining, and repeating your problems.  Being a positive person does not mean that you ignore problems. You instead look for the bright side of every situation.  Even if you have are having a bad day, think of one thing good that happened to you.  If someone asked you how your day was, you might say, "My day wasn't that great, but I read the funniest article today. Would you like to hear about it?" You can acknowledge that your day wasn't great, but still have something positive to discuss. Always compliment and encourage people when they are around you. People will enjoy being around you when you take an interest in what they have to say. When someone is talking to you, do not interrupt or think about what you will say next. Focus on what the person is saying to you and make eye contact with them.  When someone is talking to you, listen for the "why" and the "what." Why is the person talking to you? What message are they trying to communicate?"  Let the other person do the majority of the talking. Nod your head, say "yes," or "I understand" to let the person know that you are truly listening to them. If someone is talking about an unfamiliar topic, ask questions to push the conversation forward and allow you to learn more. You can also try saying, "That's really interesting. How did you hear about that?" Asking questions and making the conversation about the other person can be really helpful if you are having a low self-esteem day and do not want to talk about yourself. Everyone appreciates a good sense of humor. People love to be around people who make them laugh and do not take life too seriously. This does not mean that you need to go around telling jokes all of the time.  Look for humor in your everyday life instead of getting upset about...


Be efficient. Take time to relax. Spend after saving. Build a network.

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Remember that the quality of work you put into an hour is more important than the number of hours you put into the work. The quality AND quantity of your work matter. Sometimes working for a long time on something gives you the illusion that you are getting a lot done when really you haven’t had a productive hour. Be open and honest with yourself about the quality of your work. If you need help, ask for it. Other people might be able to give you better tips on how to do something efficiently and effectively. Working smarter means taking small breaks while you work and also making a point to schedule relaxing activities into your day. This improves your creativity and productivity and lowers your stress levels.  One popular study recommends working for 52 minutes and taking a 17-minute break to improve your productivity.  Make it a point to do things that you find relaxing, such as yoga, meditation, painting or reading. Experiment with different activities to see which best suits you. What is relaxing to you may not be relaxing to someone else. It’s always smart to save money for the future now. Set aside an amount that you will save every month. Make a list of special circumstances or emergencies under which you will use this money. If you are still studying, consider getting a part-time job. This will teach you the value of money and time, and instill responsibility and discipline in you. Be kind to people now. Build a network of people you can rely on for advice and support in the future. This includes your friends, people you work with who are higher in the command chain than you are, your peers and your mentors and teachers. Look to those with more experience than you for advice on how to work towards the future you dream of. Even if your idea is something that they don’t have personal experience of, they can still give you solid advice that applies to you.


Be extra active during your first week. Set an earnings goal. Promote yourself. Set a schedule on your page. Be patient.

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Many sites, like I-Camz, will spotlight new models. You can leverage this additional exposure to boost your earnings and to begin establishing a regular clientele. This will allow you to estimate approximately how many hours a week you should be working and how many regular clients you should have so as to obtain your desired income. You can do this by establishing an active presence on social media. Twitter and Instagram are great ways to extend your fan base and to attract new clients to your page. You could also use Twitter, for example, to announce to followers at what time you’ll be doing a live broadcast that day. This is a simple yet fantastic way to establish a regular clientele. When clients know at what time you’ll be online, they can log in as well. Be online when you say you will be and you could start to develop regular clients. Once you have established a regular clientele, you could consider creating a fan club membership with a monthly subscription. This is another way to earn extra cash. Becoming a successful webcam model takes time and dedication. Stick to your schedule, be enthusiastic and engaging when doing a live show, and create a connection with your clients. Slowly but surely, you could start earning regular profits.


Be firm. Give them information. Show them why it's important to you. Remind them that it's your turn. Negotiate or compromise. Stay calm. Don't say that they're being stubborn. Find common ground.

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The reason that stubborn people often get their way is because the people around them often cave in and let them get exactly what they want. This can be for a number of reasons: you may think that the person will throw a fit or sulk if he doesn't get his way, you may not have the energy to resist, or you may even be convinced that the person must want whatever you're arguing about more badly than you do. But remind yourself that the person is using cheap tactics to get his way, and that you're entitled to have things go your way for once.  If the person starts to get emotional or visibly upset, slow down until the person feels more calm, but don't just say, "Fine, fine, you can get your way, just stop crying" -- this will show the person that he or she can manipulate your emotions and get you to give up what you want easily. Being firm means sticking to your side of the story and offering a rational, logical argument for why your idea is important. It does not mean getting aggressive or yelling or name calling. Stubborn people are already defensive, and this kind of behavior will only make them feel more threatened. Stubborn people are also afraid of the unknown. They may not want to do something simply because they've never done it before or because they're not used to breaking their routine. The more you can tell them about the situation, the better they will feel about it. They'll see that the thing you're proposing isn't so scary because they can have a sense of what it will be like. Here are some things you can say:  "The new sushi place has a great deal on sashimi. It's a lot cheaper than the Italian place too. They also have an awesome big screen TV, and you can catch the end of the game while we eat." "Sarah and Mike have the cutest little dog -- you'll love him. Mike is also really into craft beer and they have an awesome selection. They only live fifteen minutes away, so it won't be a trek, either." "Did you know that rent in San Francisco is on average 100% higher than the rent in Oakland? How can...


Be flexible in the spring. Lighten up in summer. Pull back in the fall. Choose practical shoes for winter.

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You can choose both winter shoes and summer shoes as your wardrobe evolves through the spring. Summer is the time to enjoy your sandals and espadrilles. Just be sure to enjoy them without socks. You can still be somewhat flexible as your wardrobe transitions to winter, but avoid the sandals and espadrilles. They don't match with the heavier fabrics and colors of autumn. Choose loafers, flats and boots. Make sure that your heels are wider to avoid slippage.


Be flexible when you have conflicting schedules. Make the most of the time you spend together. Find positive ways to spend your time when you aren’t together.

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You won’t always have the same schedule as your football player, so you have to work on being okay with this. Call or text on days when you can’t see each other. Always communicate and try not to fight too much about schedule conflicts.  Try to decide on one or two specific times during the week when you are both free that you can spend quality time together. Protect those times, and don’t let anything else get in the way. If you have something that takes up a lot of your time, look for gaps in your schedules when you are both free. If you don’t have much going on, work around your player’s schedule as much as you can. Let your player know that alone time with them is important. Tell them you are glad they play football, but you also want time with them that’s not about football. Do things together that you both enjoy. Talk about the sport some, but have some times that you don’t talk about it. Don’t spend the time telling them how you miss them and wish they were less busy with the sport. Be happy that you have time to spend together. Sometimes you won’t see each other often. Take time to do something that builds you up emotionally that you don’t always have time for. Fill your time with good things rather than simply being sad that you aren’t together.  Times that you can’t spend with your player are especially great for doing something you wouldn’t do with them. If they aren’t into music, practice your guitar. If they’re always too tired to hike, go to a state park. This is all about finding fulfillment for yourself outside of your relationship. It’s great that you have them, and you should be happy for it, but it’s important to be happy by yourself, as well.


Be flexible with your time. Share the household bathroom respectfully. Ask before helping yourself to food. Respect cultural and familial differences.

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The living space designed to accommodate you on a short-term, temporary basis is the full-time home of your host. Make a conscious effort to adapt to their preferences and patterns. To be clear, ask about their expectations of you during your stay. Ask if you are expected to share meals with them or at which time they would prefer you to turn out the lights. It is especially important to accept that others have to live in the house, too. If the house only has one bathroom, ask when it is convenient for you to use it. Consideration is also expected if you are sleeping in a living area near the only bathroom; remember, others may need to use it after you go to bed.  Remember to flush the toilet and put the lid down. Don't leave a dripping faucet, and turn off the light when you're finished. Don't rummage around in their cupboards looking for a toothbrush or other essentials; instead, ask your host if they have any spares. Avoid taking the last of anything, especially the last of leftovers that are not easily reproduced, or expensive items. If you must eat your host's food while they are unavailable, a good idea is to pick up some more to replace what you ate. For example, you may be an omnivore staying with a vegan family, but it is polite to at least try what they serve you. Do not criticize your hosts' preferences. If eating a certain kind of food is a violation of your cultural or religious beliefs, let your hosts know before you arrive. Adapt to your host's lifestyle. There may be children, pets, elderly parents, or others in the home with whom you may be unaccustomed to living with. Go with the flow and try to learn something from the experience.


Be focused and attentive watching the demonstrations. Volunteer when your professor asks for assistance. Go back to the lab after clinicals if you want additional practice.

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The clinical portion of your studies is your opportunity to use the information you learned in class in real-life application. When in clinicals, pay attention to each demonstration, and ask questions as they come to you. Be active in discussions to show your commitment and desire to learn.  For example, watch closely as your professor figures out which vein to draw blood from. If you want suggestions about which vein to choose, ask your instructor. If you can’t see the demonstration completely, move to a position where you can. Volunteering during clinical is a great way to develop your nursing abilities since you apply your knowledge in real-time scenarios. You may be scared or cautious at first, but gather some courage and go for it! Use as many opportunities as you can to practice the nursing techniques instructed in class and in the lab. For example, your professor may ask for someone to demonstrate taking a patient’s temperature. Raise your hand so you can show the class your understanding of this basic nursing skill. If you want extra time developing your skills, visit the lab after your scheduled clinical time to get more hands-on feedback from your professors. You can ask your instructors questions, get more practice time, and interact with patients. This is a great idea if you are still confused about class material or want extra help before a big exam. This often demonstrates your passion and dedication to your professors and patients alike.


Be fresh. Moisturize. Smell good.

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Take a shower and don't forget to shave (Some men prefer hair on women). Use fragrant bath gels and shampoos. Keep your skin soft by rubbing body lotion or body butter all over right after getting out of the shower. Use a light body spray or oil on your wrists, behind your ears, on your chest, and behind your knees.