Call each of the recommended therapists. Check the therapist's website for testimonials. Aim to call several therapists before you make a decision. Check for license requirements in your area. Think about payment. Make a choice. Remember that your therapist is someone you have hired.

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Ask lots of questions and take notes. You could ask the therapist about their training, or about whatever else feels important to you to know (for example, do they have experience working with people of your ethnicity/sexual orientation, etc.). You're essentially acting as an employer who is giving a job interview, and you're going to determine whether you want to hire this therapist as a consultant. Keep this idea in mind during each call.  Ask the therapist about how they handle conflict: therapists who are able to repair the rupture in the relationship when there is conflict tend to have a better outcome than their conflict-avoidance colleagues. Pay attention to how you feel when you talk with the therapist. If it doesn't feel like a good fit for you, don't make an appointment with that person even if you can't give a logical explanation about why you don't feel good about that person. Trust your feelings. Try to see if the therapist that you like has any patient or client testimonials that relate to the condition that you have. If your therapist does not have a results or testimonials page check to see if other clients or patients wrote testimonials on another website like Yelp.com Compare your findings to the tips and warnings below. Do they return your phone call in a timely manner? Do you like the way that they talk to you? Do you feel relatively comfortable talking to them about what is going on with you?  When a therapist seems warm, personable, intelligent, and knowledgeable, and doesn't display any of the warning signs below, consider hiring that person. Different countries and states require therapists to hold different licenses and certificates to practice, so you will have to check whether your therapist holds the appropriate license for your area. Holding a valid license for therapy helps ensure that the therapist has met in-depth educational requirements, is up-to-date in their training, and is held to a code of ethics and practice in dealing with patients. If you're paying out of pocket for...


Call emergency responders if you could be having a heart attack. Call emergency responders if you are a woman with abnormal symptoms. Call emergency medical responders if you are having unstable angina. Ask your doctor if you have a stable angina. Discuss less common anginas with your doctor. Get additional tests if your doctor suggests it.

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Angina itself can be a symptom or precursor to a heart attack. If you are unsure about whether the chest pain you are experiencing could be a heart attack, call emergency responders immediately. Symptoms of angina include:  Pain in your chest A squeezing feeling in your chest Pain in your arms, neck, jaw, shoulder, or back Nausea Fatigue Shortness of breath Sweating Dizziness or lightheadedness Women's symptoms during heart attacks often differ from those of men. They may not have chest pain; however, it is still a medical emergency. Women are more likely to have:  Nausea Difficulty breathing Abdominal discomfort Exhaustion Pain in the neck, jaw, or back with or without chest pain A stabbing pain instead of a squeezing feeling Unstable angina is often a sign of a heart attack. You may need immediate treatment to avert a heart attack. Signs of unstable angina include:  Pain that is not alleviated by angina medication. If medication does not alleviate the angina within five minutes, call an ambulance.  Pain that is more severe or different from your previous episodes Pain that gets worse as it continues Pain that occurs when you are at rest This is the most frequent type of angina. Your doctor may diagnose you with a stable angina if your angina:  Is triggered by exercise, emotional stress, cold, smoking, or eating a heavy meal Feels like gas or indigestion Lasts five minutes or less Is similar to other angina attacks you have had Includes pain that radiates to your arms or back Is alleviated by medication Determining whether you have these anginas may help your doctor to determine what the underlying cause of your angina is. Tell your doctor beforehand if you are pregnant, nursing, or think you could be pregnant, as this might affect your doctor's choices of which tests to give you.  Variant angina or Prinzmetal's angina occurs when your coronary artery spasms and constricts. This reduces blood flow to your heart causing the angina. It usually causes severe pain and may happen even when you are inactive. It...


Call emergency responders if you have severe infection or bleeding. Call your doctor if you have signs of complications developing. Follow your doctor's instructions for washing the wound. Avoid infecting or reopening the wound. Follow your doctor's guidelines for returning to your normal life.

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This may mean that you need medical intervention immediately to treat the infection or prevent you from losing too much blood. Signs to watch for include:  Sudden, extreme swelling at the site where the catheter entered your body. It is important that an active infection get treated quickly to prevent it from spreading to your heart and other vital organs. Bleeding that does not stop. If lying down and pressing on the wound for several minutes does not cause the wound to clot and stop bleeding, get immediate medical attention. The emergency medical responders will be able to help you stop the bleeding. If you have the following signs you should speak to a doctor immediately. He may recommend that you have someone drive you to the emergency room. Any of the following symptoms indicate that your wound needs care:  Numbness or tingling in the arm or leg where the catheter was inserted. Increasing bruising. This would suggest that you might have bleeding under the skin. Swelling or drainage at the site of the wound. Fever. The doctor will probably want you to wash the site daily to prevent infections. You may have a bruise, slight swelling, pinkness, and / or a small lump about a half an inch in diameter at the place where the catheter was inserted. Your doctor may recommend:  Changing the bandage daily. If you require more than a simple Band Aid, the nurse in the hospital will teach you how to do it before you are discharged. Washing gently with soap and water. Do not scrub because this could open the wound. Not putting any other medications, lotions, or ointments on the site unless instructed to do so by your doctor. You can help promote healing by keeping the wound clean and dry. In addition, there are several things you can do to reduce the likelihood of getting an infection or reopening the wound. The length of time your doctor wants you to remain quiet may depend upon your health condition and particular medical history. Your doctor may give you the following instructions:  Do not take a bath, go in a...


Call emergency services Get immediate help if you think someone poisoned themselves intentionally. Contact Poison Control if there are no symptoms or you’ve already called emergency services. Provide as much information as you can to the medical professionals. Accompany the person while they get medical care if you can.

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if you notice poisoning symptoms. If you know or suspect that you or someone else has been poisoned and you/they are showing symptoms, it’s important to get medical help immediately. Call your local emergency number as soon as possible if you notice symptoms such as:  Difficulty breathing. Drowsiness. Slurred speech, as if the person has had too much to drink. Loss of consciousness. Shaking or trembling hands. Seizures or convulsions. Unsteady gait when the person is walking. Extreme restlessness or agitation. If you suspect that a person has deliberately taken medication, drugs, or poison to hurt themselves, call emergency services immediately. Even if you’re not sure whether it was deliberate, any overdose of medication or recreational drugs is a medical emergency.  If the person is still conscious, ask them lots of questions, such as what they took, whether it was by mouth or injection, and who their next of kin is. The more information you can get, the easier it will be for the emergency medical technicians to help them. Deliberate or accidental poisoning with large doses of medication or drugs is often accompanied by alcohol use, but they might also be using harder drugs. Check for track marks on their arms if you suspect drug use. Once you’re sure the person’s (or your own) condition is stable, call your local poison control center or poison help hotline for further instructions. If the person is having serious symptoms, wait to call poison control until help is already on the way.  If you live in the U.S., call the national Poison Control hotline at 1-800-222-1222.  You can also ask the emergency services operator for the number. You can also get quick information about poisons at https://www.poisonhelp.org/help. If you live outside the U.S., do a web search for your local or national poison information helpline. For example, in the UK, you can call NHS 111 for advice. Once you get in touch with emergency medical personnel or a poison help hotline, tell them as much as you can about both the poison and...


Call emergency services if the person is actively lost in the desert. Contact non-governmental organizations (NGOs) in Mexico and the US. Call the consulate or embassy of the person’s home country. Contact the Office of Refugee Resettlement if the person a refugee. Contact the US Immigration and Customs Enforcement (ICE). Call forensic missing persons groups if the person may have passed.

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If you have spoken with the person in the last three days and think they may be missing in the desert, call 911 immediately. Tell them the person’s last known location, their name, and what they look like. The police or emergency services may also involve Border Patrol. Although you may be worried about contacting American authorities, especially if the person crossed the border illegally, it may be the only way to save the person’s life. As a secondary or alternative solution to contacting American authorities, you could call an NGO or non-profit dedicated to finding missing people along the border. These services can help families looking for a relative who’s gone missing while trying to cross the border. You can search for them online. You can also use the Mexican government’s migrant safety agency, Grupos Beta, which provides rescue and first aid to migrants. They will provide services regardless of the person’s nationality or immigration status. Explain that you’re looking for a person who went missing near the border. Tell them the name and last known location of the person, and describe what they look like. Try to contact the consulate nearest to the place where the person went missing. The consulate authorities will likely notify Border Patrol of the situation. You can also contact the consulate for information if you think the person has been detained at the border. They will only give you information about the detained person if you are an immediate family member, like a spouse, parent, sibling, or child. Be prepared to give the person’s full name and date of birth. This agency helps refugees from Central America, South America, Africa, and anyone else claiming asylum in the United States. If you think the person might be in their custody, call them at 800-203-7001. Stay calm and be polite and patient. Give your name, phone number, and details about the person, such as their name and your relationship to them. If you think the person may have been detained, you can call the ICE, providing the...


Call emergency services if you’re dizzy and have chest pain. Get emergency help if dizziness is accompanied by weakness or slurred speech. Notice if your dizziness occurs with a severe headache. Call for emergency help if you pass out. Seek immediate care if you hit your head. Don’t ignore a high fever or stiff neck. Go to the hospital if you are continuously vomiting.

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Chest pain by itself should be a red flag that something may be wrong with your heart, but take it even more seriously when it occurs with dizziness. Chest pain, shortness of breath, and dizziness or lightheadedness are some of the most common symptoms of a heart attack – caused when your heart isn’t getting enough blood to your brain. If this occurs, call for help immediately. You might also experience an irregular heart rate, which may or may not cause chest pain. Get help if you’re dizzy and your heart is beating out of sync. It’s normal to feel a little off-balance or fatigued when you’re dizzy, but if you experience a quick onset of weakness – especially on only one side of your body – this could signal that you’re having a stroke. Pay attention to whether your speech is more difficult or if your face is drooping on one side. Call for help as quickly as possible if you experience any of these symptoms. Other symptoms of a stroke include your face, arms, or legs feeling numb and difficulty walking. Even if you get minor headaches regularly, pay attention if you feel dizziness and have a new headache, a severely painful headache, or a headache that differs from what you usually experience. If this occurs, have someone drive you to the emergency department or call for emergency services. Take a trip to the emergency department if you lose consciousness, or if you lose your immediate memory. Sometimes people pass out because they’re dehydrated or anxious, but it can also indicate a serious problem that warrants immediate attention. If you become so dizzy that you fall – even if you do not lose consciousness – go to the hospital if you hit your head. Head injuries can be very serious, and symptoms of damage may not occur until later. You need to be tested for a concussion and, possibly, for bleeding inside or around your skull. Meningitis can be a serious and potentially deadly cause of dizziness. It often occurs with a high fever of 102°F (39°C) and up and/or a stiff neck. Nausea, vomiting, confusion, a skin...


Call individual catalog companies or universities soliciting potential students and ask them to remove you from their mailing lists. Prepare a response. Opt out on the website. Opt out before it's sent.

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Sometimes it will be the same toll-free number that you would call to make an order; sometimes it will be a separate "customer service" number. Look around on the back cover and the order form.  Call the university recruitment office and cancel the flyers. Whether you're a prospective student or you've long since graduated, these recruitment materials can be a pain. The best way to stop them is by calling the university recruitment office and requesting it be cancelled. If you are a high school student already getting recruitment literature from universities, ask your counselor to help set things straight for you. Occasionally, the customer service people will ask why you want to be removed. Simply explain that you are not interested in the products offered or that you're not planning on attending this university. Be kind, but firm. Have the catalog, or at least the mailing label from it handy when you call. Often they will request a tracking number or other code printed there. Many catalog and mail-order companies offer opt-outs on their websites. If you prefer the convenience of a web form, look around the catalog or the company's website and you will often find one. Many schools get your information when you take the PSAT, SAT, ACT, or other standardized test. When you sign up for such standardized tests, read the form carefully. Likewise, many mail-order businesses, especially printing houses that print checks and personalized stationery, often send other mail and sell the addresses of their customers. Read carefully when filling out any form to make sure you're not agreeing to receive catalogs. CollegeBoard, the organization behind the PSAT, SAT, and AP tests, states that their "Student Search Service" program is voluntary [1]. ACT states in their privacy policy that you have a choice of whether to receive communications in excess of the required ones.


Call local businesses for donations. Ask friends and family for old computers. Purchase new computers. Reset old computers to factory settings. Choose an operating system to use.

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If you are building a computer lab on a budget, it is a good idea to start by calling local businesses to see if they have old computers. When companies update their computer systems they are usually willing to donate their old computers to a good cause. To encourage donations, let companies know that they can use their contribution as a tax deduction. Similar to asking businesses, you can also go directly to friends and family. Many people just store the old computers in the basement when they buy new ones. These old computers can be repurposed for your computer lab. Your friends will probably be happy to get rid of those old computers. If you have a bigger budget, you can purchase new computers. You should be able to negotiate a good deal because you will be buying the computers in bulk. You probably don’t need a top-of-the-line computer, but a mid-range high-performance computer would be appropriate.  Shop around a few different places to get the best deal. Remember to get a compatible keyboard, mouse, and monitor for each computer. Before using old computers for your lab, you need to reset them to factory settings. This will improve their performance and erase all information that may have been left on them. Resetting the computers will depend on the type of computer you have. A quick online search of the computer should yield the proper procedure. The type of computer purchased for the lab will affect the type of operating system used. Linux is an open-source free operating system that is a great option for a budget computer lab. Other operating systems include Microsoft Windows and Apple OS X. There are many classes available to take on the use of any of these operating systems. Whole communities of people will be willing to help you get started with whichever one you choose.


Call multiple nearby scrap yards. Sort out your metals. Recycle wiring.

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Get pricing for the metals you have and ask how long each scrap yard will honor the prices. Be specific about the amount of each type of metal you have so you can accurately shop around.  iScrap is an app and online directory where you can find the nearest scrap yards and their information. Some scrap yards offer pick-up service at a cost. Ask ahead of time how much it will cost to have the materials collected as well as how much the materials are worth. Start by separating out ferrous from non-ferrous metals. Depending on the amount of metal you have, you can also sort out stainless steel, copper, aluminium, lead, brass and bronze. You cannot have other recyclable materials with your metals if you’re going to a scrap yard. Having paper, cardboard, wood, plastic or glass in your pile may result in the entire pile being rejected. Copper or aluminium insulated wiring doesn’t have to be stripped, but doing so will make you double or triple the amount of money if you’re taking it to a scrap yard. Purchase a wire stripper to get the job done. Wire strippers can cost anywhere from $10 to more than $100. If you have a small bundle of wire to strip, a less expensive tool should suffice, but if you have a large load a more sophisticated tool will help.


Call or email the office. Visit the website to get an estimate. Click on the location where you applied. Select your visa category. Receive an estimate of processing times.

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If you want particular information about your visa, then you can call the U.K. Visas and Immigration office from outside the U.K. The number you call will depend on where you are calling from. Visit their website and then select your country from the drop-down box.  Based on your location, you will be given links: “Call us” and “Email form.” If you call, you will be charged per minute for your call. You can pay with MasterCard/Visa credit and debit cards. Have your card handy. You can use the email form to send an email to the office. Provide your name, email address, date of birth, and your reference number (called the “GWF”) for a visa check. You can also get an estimate of how long it takes to approve your visa request. If you applied for a visa from outside the U.K., then visit their Visa processing website. You can get an estimate of visa processing times by clicking on the green “Start now” button. A drop-down box will appear. Click in the box to find the city where you applied for your U.K. visa. The cities are listed in alphabetical order, with the city name first. For example, “Accra, Ghana.” If you applied in the United States, then click “United States.” There is no city option for the U.S. There will be several options in the drop-down box, such as “Show All” or “Points Based Systems Visas.” The precise options will differ depending on the country you are applying from. Select your option and then click on the green “Next step” button. Based on your information, you will receive a list of estimated processing times. For example, a Business Visit visa from the U.S. has the following processing times:  6% are processed within two days 29% are processed within three days 73% are processed within five days 99% are processed within 10 days 100% are processed within 15 days


Call or register for classes with an instructor. Stay humble during your first class. Stay dedicated and attend class consistently. Listen carefully to the instructor’s directions.

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Be honest when describing your skill level so that the instructor can place you in the proper class. Set up a date and time to come in for your first class. Mark the date down in your calendar so that you aren’t late for your first day.  Ask the instructor what you should bring to your first class. This will typically include things like an athletic cup and mouthguard. Inquire what kind of clothes you should wear. Don’t go into your first class with something to prove. You’ll likely embarrass yourself and potentially hurt someone. Remain humble and try to absorb all the information that the more experienced people are giving you. You probably won’t spar on your first day of class but if you do, make sure to match your training partner’s energy instead of trying to hurt them. Don’t expect to become a master instantly. Most martial arts take decades to master. If you want to become proficient at your martial art, you’ll need to attend as many classes as possible for as long as possible. Take note of different training days on the school’s calendar and clear your schedule so that you can attend. Sometimes the class schedule can be found posted in the school or on the school’s website. The only way you’ll get better is by learning the techniques properly. Don’t be arrogant and always listen to the instructor’s directions carefully so that you can perform the techniques properly. You should also respect and listen to students that are a higher belt or that have more experience than you.


Call or text often. Make plans to visit. Keep him or her updated on your life back home and vice versa.

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You and your sibling probably used to stay up talking to each other until late at night about everything. Now that he or she is gone, you may feel more alone. Luckily, with the various forms of technology available today, you can connect with your sibling in a ton of different ways.  Establish a schedule for calls so you are not left feeling bad if the sibling isn’t able to answer. While traditional phone calls are still a great communication tool, using additional methods allows the student to check messages and comments at a time that is convenient for them. Texting works great for anytime use because you can write back and forth when available instead of needing the other person to connect right away. You can also connect through e-mail, Skype, Facebook, Instant Messenger, etc. You can even video chat or call with video to see each other as often as you are both available. Buy a calendar and write the dates of your visits down. Being able to visualize the small block of time between the move and the visit will help you to look forward to the visit instead of focusing on the sadness of the move. Make home visits special. Be sure to do plenty of fun activities with the whole family that allows all of you to be together again, like old times. A big part of this is sharing the fun of your new role with the sibling, chances are he or she is going to like the fact you are growing up and taking on new roles.


Call professionals to determine if your ceiling can carry the load. Measure the space where you want to lay the floor. Measure the space around obstructions. Clear away insulation.

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You must make sure that your ceiling trusses will be able to handle the load of the new floor and the weight from storage or people walking around. Call contractors in your area and get multiple quotes for adding a floor. This will give you an idea of whether you’ll need to make structural changes before you can add the floor. Adding a new floor to weak attic trusses may interfere with the structural integrity of your house and can cause your ceiling to cave in. Use a tape measure to measure the length and width of where you want to place the flooring. Measure perpendicularly across the existing floor trusses. Write down the measurements after you take them.  The subfloor that you will install must run perpendicularly across the existing attic trusses to distribute the weight across multiple trusses. When measuring in your attic, make sure you are only putting your body weight on the trusses. If you step on a piece of drywall you may go through it. You’ll also want to measure the spaces around electrical outlets, equipment, or ceiling joists. You’ll have to create the flooring around these obstructions, so take accurate measurements of each one. You may also want to consider adding a partial floor for storage rather than flooring your entire attic. Sometimes, insulation will cover up the ceiling trusses. You’ll need to use the trusses to support the new subfloor that you’re going to install. Remove the insulation and set it aside. Wear long sleeves, thick pants, and a respirator when removing the insulation to prevent inhaling dust and debris.


Call the candidate on the phone. Do not chat or make small talk. Explain that the company extended an offer to a different candidate. Mention a couple specific strengths that the hired candidate possessed. Explain that many other qualified individuals applied. Invite them to connect with the company on social media. Disengage if the candidate wants to argue their case. Encourage strong candidates to apply again in the future.

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While sending an email may feel more comfortable for you, since it removes any chance for an awkward conversation, it’s more polite and professional to speak with the candidate over the phone. Do this for each of the candidates who came in for a face-to-face interview. Call during normal business hours, so the person won’t be eating dinner when you call. Plan to keep the conversation short, ideally under 5 minutes. Identifying yourself then getting directly to the point also shows the person you’re talking to that you respect their time and don’t want to keep them. Don’t inquire about the person’s personal life, crack a joke, or ask about the weather. For example, it would be inappropriate to say, “Hi, Ben? This is Susan from Vitamin World. Great seeing you for that interview! Wanted to ask you, what’s the weather like where you are? Heard there have been a couple tornado warnings; any of those headed your way?” Politely express that you were happy to meet the candidate during their interview and that you’ve seriously considered them for the position but decided to extend an offer to someone else instead. It’s best to get this out of the way, so make this statement right after you’ve both said “hello.” Say something like, “Hello, Ruth, this is Mike Fritz at AAA Tech Services. Thank you again for coming in for that interview last week; we all enjoyed meeting you and found your resume to be impressive. I wanted to let you know, though, that we’ve decided to extend the job offer to a different individual.” Many rejected job candidates genuinely want to know why the hired candidate managed to get the job and they didn't. While it would be impractical to offer a point-by-point breakdown of their resume and interview performance, it’s appropriate to mention a couple of advantages that the hired candidate had over the person you’re speaking with.  For example, say something like, “While we appreciated your years of experience, the candidate we chose had a master’s degree, and that level of education is very...


Call the doctor. Wash all linens. Vacuum upholstery and floors. Take your child to a lice salon. Check your child’s hair once a week. Encourage your child not to share belongings.

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If your child gets lice, you should call your doctor to find out if the type of lice is regular lice or super lice. If the lice is a resistant strain, your doctor may prescribe a prescription drug or an alternative remedy. If your area is not affected by super lice, you can use an OTC product to get rid of the lice. If your child has lice, you should wash all the sheets, towels, blankets, and clothes that may have had contact with your child’s hair. This helps remove any bugs or eggs so they don’t reinfect your child. Wash the linens in hot water. This can help kill the eggs and bugs. In addition to washing the linens, you should vacuum all surfaces. This includes carpet, rugs, furniture, car seats, and pillows you can wash. This helps remove any bugs that have fallen off your child’s head. Vacuuming can also remove any eggs that have stuck to surfaces. If you can’t get rid of the lice, or you don’t have time to comb through your child’s hair, you can take your child to a lice salon. These are establishments where someone will comb through your child’s hair for you. They may also use heat to kill the bugs and eggs. These salons may be expensive and not available in all areas. Catching the infestation of lice at the beginning is one of the best ways to get rid of it. This helps you stop more eggs from hatching before they get too bad. Check your child’s hair once a week for signs of eggs or lice.  Use a metal comb that is fine-toothed. The space between the teeth of the comb should be small enough to pull out the tiny eggs or bugs in the child’s hair. Separate your hair into small sections. This helps you get a good look at your child’s scalp and hair in case they only have a few nits or eggs. Your child catches lice from other children who have lice or eggs in their hair. Teach your child not to share anything that touches the head, like combs, brushes, hair accessories, hats, helmets, or anything else.  Use caution when placing head items, like hats, helmets, or scarves, in communal spaces. If you leave your...


Call the dog and put on his leash Take your dog outside. Use praise if your dog is still potty training. Clean up after the dog. Prepare for different types of weather.

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. The first thing you want to do when taking your dog out is to call him and leash him up. You need to get him ready to go outside safely.  Decide whether you'll use a leash or harness/gentle handler. If your dog is still not properly leash trained, a harness or gentle handler, which leashes up around the dog's muzzle, might be a better choice. Younger dogs or dogs who haven't had much experience on a leash might pull and this can cause neck strain with a leash.  Make sure your dog has all the proper licenses required in your area. It's a good idea to have a license with identifying information, such as your dog's name and your phone number. Some states require dogs have tags indicating when their last rabies vaccination was.  Double check to make sure the collar is securely fashioned to the leash. It can be dangerous if dog's get off their leashes especially if your live in an urban area. Once your dog is securely leashed, you can take him outside to poop. It might take a bit for your dog to go, so if it's cold make sure you have the proper outerwear. Decide whether you're going to use the backyard or take your dog for a walk around the block. If you have a big backyard, you might let your dog go there. It's a good idea to designate a certain portion of your backyard for potty time. If your dog is still potty training, make sure to praise him for going outside. Always praise your dog the second he eliminates. You might want to provide a reward as well, like a small treat. If your dog eliminates outside, clean up after him. In many states, you will actually get a fine if you do not remove your dog's feces. Make sure you have bags with you before you take your dog out. You can buy doggy bags at most pet stores or supermarkets. If it's raining or snowing outside, your dog might not want to go out. Make sure you have a game plan in the event of poor weather conditions.  Create an ideal potty area. If your dog dislikes going on wet or snow covered ground, create an area in your yard for him to eliminate. Shovel...


Call the matchmaker and ask for a blind date. A date will appear soon.

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Please note that your Sim will have to pay simoleans to the matchmaker. The matchmaker will give you a more compatible date with your Sim if you pay more simoleans than less. You can pay up to 5,000 simoleans, so if you have a rich Sim looking for love your best bet would be to pay to the max. You will see a date meter at the side of your screen. Pay attention to this to improve your relationship with your date.


Call the person at their residence. Talk about common interests. Use phone etiquette. Invoke imagery to liven up the call. Ask for further contact.

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This is a more intimate form of communication than the previous method.  After introducing yourself you will want to try some of the memory techniques from the earlier steps if it's someone you know a little. If you are calling someone you don't know very well then you might try some catching up. Ask, "It's been a while, do you remember meeting me at graduation?" or you can substitute some other relevant event. If you are dealing with someone you don't know at all then think more about why you’re calling them and what you know about their identity. If you know something about their activities or work then those can be clues as to how to start a phone call conversation. For example, you could call someone you don't know that you found out played high school football in games you had watched. You can start the call by introducing yourself and saying: "I remember you from the high school playoff game...." then go on with your conversation. If there is no connection you can establish then the burden is on you, as the caller, to introduce yourself and your intentions. State your name and what you are calling about quickly to reduce any sense of anxiety the other caller may have. Perhaps say, "I'm John Doe and I need to ask you a favor regarding the noise level in your house...." or whatever the reason may be. This will help ease communication and reduce any antagonism whether the recipient of your call is someone you know a little or not at all.  For someone you don't know very well you should steer the conversation to common interests in popular culture, literature, food, and so forth. This will extend the conversation and make it more positive. For example, you could ask: "Do you like sushi?" or other cuisine. If they agree, this can even be the means to an in-person meeting. For someone you don't know at all, you can attempt this common interest approach as well. Perhaps after you've made your intentions clear you can then make the conversation friendlier by asking "So, do you enjoy science fiction movies?"...


Call the person on their business or work line. Exchange credentials. Tell your contact your intentions and needs accurately. Talk about personal links to your business contact. Terminate the call with reminders and politely.

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Make sure you have prepared information on how you first met the person if it's someone you didn't know well. If it's someone new then think about what their formal position is. For example, you could be talking to a customer service agent for help with a recent purchase. Allow the receiver to identify themselves as official representatives of the company. They may ask you for identifying information including name, address, account numbers, and so on.  Be wary about exchanging your social security number. Most companies only ask for the last four digits, or offer alternative means to identify you. If neither is the case, and you have confirmed the identity of the receiver, you can consider risking giving this information out. But you should strongly think about finding more secure means to do this. You may exchange pleasantries and small talk to let the conversation become more comfortable. The agent could say something like, “I hope you are having a good morning. It’s nice weather we’re having?” You want to make it clear to your contact what you need from them in an efficient manner.  If you have a lot of details then ask them to have a way of recording them ready as a courtesy. This can be as simple as asking them if they have “pen and paper” ready. If you have a more elaborate proposal then this is a good time to make further plans for contact. Introduce the plan and offer the receiver an opportunity to get to know you and your proposal better. You could say something such as: “I have a plan for a new shopping mall let’s discuss the details over lunch.” Or if they don’t want to meet in person just yet you can say: “How about we schedule a conference call later in the week?” This can help relationships between companies. If you call a new contact and the both of you establish at least a small personal interest then conversations can proceed more smoothly.  Ask them about their location’s interests such as sports teams or attractions. For example you might call a contact you don’t know very well in Kansas...


Call the person you think has blocked you. Listen to the way the call is received. Call again to see if your results differ.

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Using a test phone call is one of the more reliable indicators as to whether or not someone has blocked you. If you hear exactly one ring and are then sent to voicemail, you may have been blocked. Just because your call goes straight to voicemail doesn't mean you have been blocked. Your contact's phone may be dead. If you receive the same result after calling a couple times, it's a good indicator that the person you're trying to reach has blocked you or has a dead phone. Users are not notified if they are receiving a phone call from a blocked number.


Call the police if you suspect an intruder. Install motion-detecting lighting. Purchase items that can be used as weapons. Own a firearm if you feel comfortable doing so. Keep pepper spray or mace in your house.

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If you see a burglar or think someone is breaking into your home, leave your house if you can do so safely. Otherwise, grab your phone and hide. Call the authorities as soon as you can, and avoid the intruder. Designate a safe room in your house. It is best to have a plan in advance, rather than coming up with something on the fly. This will alert you if someone is outside your house. Motion detectors are fairly cheap and easy to install, and you can adjust their distance range and how long the lights stay on after activation.  Keep in mind that animals, cars driving by, and heavy winds can potentially activate motion lights. Also, depending on where you are in your house, you may not even see the lights turn on. While you should avoid confrontation with an intruder if at all possible, you may be in a situation where you have to defend yourself. Baseball bats and golf clubs work well, as well as anything sharp. Make sure to keep any dangerous objects away from children. In case of emergency, any household item can be used as a weapon. You might have easy access to a broom, lamp, or telephone. Keep in mind that guns are very dangerous and you need to know what you are doing. If you purchase a gun, you should take a class or have someone teach you to shoot it properly. Learn about the self defense and gun laws in your area, as it may be illegal for you to shoot an intruder unless they are threatening you.   Laws regarding possession of firearms vary in different cities and states. You might be required to have a background check and take a gun safety class. Store the gun in a secure and safe location. Always keep the safety switch on unless you need to use it. Pepper spray is an effective defense weapon because it doesn't require physical strength or skill. It is cheap and available at many stores and online. It quickly disables burglars and gives you time to call the police.  Keep it well out of reach of young children. If a burglar is in your home and you don't own pepper spray or don't have access to it,...


Call the police in an emergency. Find your local child abuse hotline. Make a detailed report. Understand your legal protections. Make follow-up calls if necessary.

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If you witness a violent act against a child or you feel a child is in immediate danger, call the police department. It's important to have someone come to investigate and assess the child's safety right away. Reporting suspicion of child abuse to a hotline does not always result in immediate action, so make the call as to whether the child needs help right now or if there's time for a slower investigative process.  Call 911 to reach emergency services if you are in the United States. Call 999 if you are in the United Kingdom. Call 000 if you are in Australia. Look in the phone book or do an online search for "Child Abuse Hotline." Most local jurisdictions have a hotline you can call to receive help in your area. You may also call one of the following numbers for help in your country:  US or Canada: 1-800-422-4453 (Childhelp) UK: 0800 1111 (NSPCC Childline) Australia: 1800 688 009 (CAPS) When you call the child abuse hotline, you will be asked a series of questions to help you make a thorough report. Provide as much information as you can about the situation. Tell the truth, and do not exaggerate. Based on the answers to your questions, the hotline will determine whether to send Child Protective Services (CPS) to conduct an investigation. Be ready to provide as much information as you can to answer questions like the following:  What is the child's name, age and address? What is your relationship to the child? What is the suspected abuser's name, address, and license plate number? What is his or her relationship to the child? What are the names, addresses and phone numbers of the child's parents? What type of abuse do you suspect? What are your reasons for suspecting it? When did it occur? What is the current location of the child? What is the child's current level of safety? Are there other witnesses? What are their names, addresses and telephone numbers? Many people hesitate to report child abuse because they do not want to get personally involved in another family's home situation. They are afraid the...


Call the police. Call out to the person who might be in your house. Make no sound and stay hidden. Cooperate with the intruder. Prepare to defend yourself. Contact your insurance company.

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If you are outside your house and see signs of forced entry, call the authorities immediately.  Police are trained to deal with home invasions and will assume the risk of checking the house for you. If you're inside the house and within sight of an exit, go outside and remain there until the police come.  If you can go to a neighbor's house in the interim, or call a friend to wait with you in your car outside, do so.  If you're inside the house and cannot easily leave, close and lock the door of the room you're in and quietly call the police. Ensure you know how to speed-dial the police before you need to do so. In the heat of the moment, it can be hard to dial even a simple number like 911. Be sure to obtain a copy of the police report after they've finished conducting their walk-through; you will need this later to file an insurance claim if anything has been damaged or stolen. If you think you hear someone you know, like a friend or family member, call their name.  If nobody replies, ask again in a more general way to let the intruder know that you know they are there.  Ask in a loud, curious tone, “Is someone there?  If someone is there, come out now.”  This will alert the person in your house that their cover is blown.  Hopefully, they will flee and avoid confrontation. Another way to panic the intruder and get them to flee is to hit the alarm on your car.  If you have your keys handy, set the car alarm off with the panic button on your key fob.  This will also alert your neighbors to the fact that you're in trouble. Staying quiet can help avoid a confrontation.  Move quickly but quietly to a closet or hide under the bed.  Rooms which are unlikely to be of interest to the thief like the bathroom are good places to hide as well.  Slow your breathing and stay out of view.  Whatever hiding place you choose, don't move from there until the police arrive. If you're caught or discovered and the person in your house demands valuables or money, cooperate with them.  Do not antagonize them or tell them you've...


Call the women in your life to let them know you’re thinking of them. Write letters expressing your appreciation and gratitude. Buy or make some gifts that reflect their personalities. Ask if there’s anything you can do to help them. Spend quality time with your favorite women. Make a post on social media honoring the important women in your life.

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Making a phone call is quick and easy, but it’s also a meaningful way to show you care. Pick up the phone and reach out to a few of the most important women in your life, especially if you haven’t spoken to them in a while. Take the opportunity to get caught up, ask them how they’re doing, and tell them how much you appreciate them.  Say something like, “Hey, Angela, I was just thinking about how much you were there for me when I was having that rough patch in high school, and I realized we haven’t talked in a while. How are you doing?” If you don’t enjoy talking on the phone, you could send a text or a quick email. Taking the time to write a letter is a wonderful way to show your appreciation for someone. If you know a woman you’d like to celebrate, think of all the ways she’s made a difference in your life and write them down in a heartfelt letter. To make it even more special, handwrite it on some nice stationery. Include specific examples of how she has helped you, inspired you, or otherwise made a positive difference in your life. For example, you might say, “I’ll never forget the lessons I learned in your classes. Your passion for science inspired me to pursue a graduate degree in biology.” You don’t have to save gift-giving for a special occasion. Celebrate a special woman in your life any time by giving her something thoughtful and meaningful. It doesn’t have to be fancy or expensive—just choose something that reflects who she is and what she means to you.  For instance, you might give your best friend a nice framed photo of the two of you, or get your English professor a mug with a quote from her favorite author. If you’re the creative type, you could make a gift to give it an extra personal touch. Between their professional lives and responsibilities at home, many women work so hard that they struggle to find time for themselves. Show your love for a woman in your life by doing something to make her life a little easier, whether it’s watching her kids for the afternoon, helping her run some errands,...


Call theater management. Get a job at a movie theater. Become a film critic

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Contact the corporate headquarters of your local theaters. Some viewers are allowed free movies in exchange for rating the quality of service, choice of movies, customer service, and, in some cases even the quality and selection of the snacks. Once you are on the inside, sit back and enjoy (after your shift is over, of course)! This is probably your best option for being able to see free movies on a regular basis. Just be aware that you are at work, not vacation, and keep that popcorn flowing. . This takes a bit of skill and training, and a bit of luck. But writing for a small paper or website will get you a seat for almost every movie that comes to town.  Be aware that jobs in this area are often very competitive, and even in small communities you will need to have a degree in journalism or communications before most papers will even consider you. Contrary to popular opinion, becoming a paid critic is difficult work. If you're having trouble breaking into the traditional media outlets, try starting your own movie blog, and start reviewing movies on your own. You'll have to pay at first, but if you provide quality content and earn a lot of followers, you may have some leverage in getting into more and more movies for free.


Call them regularly. Make the most of phone calls. Meet in person. Try to be available when you can. Use online connections when you can’t call. Use video chat when possible. Use other communication apps if you are differently abled.

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This is especially important if a friend moves away. Checking frequently assures them that you care. It shows that you want to know about their lives even when they are not with you. Even if a friend moves out of the country, there are apps that enable to you call each other, even on your phone (if you have a smartphone). It is important not only that you call them regularly but also make sure you are not distracted when you call. You can tell when someone is distracted on the phone, and if a friend always seems distracted, it can make you feel like they aren’t really interested in talking to you. Making time for the calls is also important, as it allows for deep conversations to happen rather than just the basic updates. Instead of asking yes or no questions, or surface-level questions, you may ask things like, "What do you think you want out of your life?" or "Where are you on ..." and fill in the question with some important event that's been going on in their life. Similarly, respond to your friend's questions with more than one- or two-word answers. Whenever possible, meet in person. If your best friend lives in the same city, great! Meet them every week or more often if it suits both your interests and schedule. If they life out of town, try to make a point of scheduling time to meet when you are both in the same city or can afford to travel. If you're in school together, try your best to have some out of school time together. This one is hard. When our life gets busy, it is easy to get so wrapped up in our own problems and routine that we forget to make time for our best friend. However, it is extremely important to do this, if you want to keep the friendship going. Friends will understand if you are sometimes busy or if there are times in your life when you can’t make the time, but if you are always too busy for your friend, you may want to re-evaluate your priorities. Keeping in touch via social media is common even when you live in the same place. It can augment your face-to-face interactions, and...


Call them. Open up a ticket directly in their resolution center. Contact eBay through social media.

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You can also open up a ticket or talk about a current case with a representative by dialing 866-540-3229. Once you reach the number, select the appropriate prompts to be directed to the correct department.  It will be helpful to have the order number and details about the order on hand when calling them. eBay representatives are available Monday through Sunday from 5:00 a.m. to 10:00 p.m. PT. Go to http://res.ebay.com/ws/eBayISAPI.dll?ResolutionCenter and directly input the issue you're having with the buyer there. After you click "Continue," you'll be prompted to login and will be able to open an official refund request for your item. If you are having issues getting in contact with eBay and there is an issue with your ticket, you can contact them through social media. Visit https://www.facebook.com/eBay/ or https://twitter.com/askebay and send them a message.


Call to make the appointment. Calculate travel time for each appointment. Avoid over-scheduling yourself. Schedule time off from work or school in advance.

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If you have a full day to plan, make your first appointment as early as possible and schedule the others consecutively. Before you get off the phone with the individual who’s setting your appointment, ask for an approximate time length the appointment will last and if you should expect any wait time prior to your appointment.  Based on that information, you can schedule another appointment on the same day, after that one. Ask the person setting your appointment to confirm the day and time you’ve just settled on. After they repeat back the correct information, enter the appointment into your calendar or planner. As you’re setting appointments and planning out your day, don’t forget to calculate how long it will take you to get from point A to point B. Keep travel times in mind when you’re making other appointments and scheduling other tasks for that same day.  Without factoring in travel time, you’ll end up running late pretty quickly. Don’t forget to include a time buffer between appointments, too.  Work out the travel time and then give yourself a small, additional cushion of time (5 to 15 minutes) for any unforeseen events or stops. Be realistic when you’re making appointments and scheduling your day. Don’t create an agenda for a day that’s impossible to follow accurately. Give yourself plenty of time between appointments and obligations so that your days aren’t stressful and so that you can stay on task.  Don’t pressure yourself to fit everything into a single day. Prioritize and if there are a few things you just can’t get to, schedule them on another day. Once you’ve set an appointment, notify your work or school about it well in advance to ensure you can be out on that day and time. Remind them the day before your appointment that it will be happening the next day. Confirm the time with them and give them the best time estimate you can for how long you’ll be out.


Call your cable provider before you have decided to cut the cord. Get recommendations from others who have cut the cable cord. Cancel your cable, but retain your high-speed Internet. Try streaming for at least 3 months before returning to cable. Try a new cable provider if you go back.

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Threatening to quit cable usually encourages representatives to give you a discount for a few months. Make the call when you are watching free trial versions of Netflix, Hulu and more. Compare your favorite shows with what is available on these services. Ask your friends what devices they use, and ask to try them out. Experimenting with devices is the best way to make an educated decision. Streaming devices require high quality connections, so make sure you don’t quit your entire package. Shop around for a better price for Internet, if you believe your cable provider is too expensive. Understand there will be an adjustment period to get used to new media. Since cutting the cable requires an initial investment of a streaming device, you may not save money for 6 months to 1 year later. Keep track of the shows you cannot find and research new streaming channels. List the costs of all the services you are subscribing to and review it after 3 months. If it is the same or more than cable, it may be time to return to a cable subscription. Take advantage of introductory offers, if you find that streaming doesn’t work for you or your family.


Call your cat’s name. Use food to get your cat back inside. Search for your cat. Do not vent your frustration at your cat. Never chase your cat.

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Obvious of course, but if your cat doesn't respond in the first 30 seconds, she's either out of ear shot or not wanting to come in.  If this is the case, don't let your voice betray your frustration. Instead, shut the door and do something else for 5 minutes, and then try again. A cat that is hiding may change her mind and be there the next time you call, once she realizes the open door is not permanent. Only let the cat out when she is hungry. Take food away several hours beforehand so that she is partially focused on when the next meal is going to arrive. This way when you need her back inside, if she refuses to answer to her name try shaking the box of cat biscuits. When she comes running, be sure to reward her with food. If it's important to get the cat inside and you can't see her, go and look. If it's raining or the cat is fearful, she may hide under a bush and refuse to move. If she is hiding from danger, or merely keeping dry, she is unlikely to run off and you can pick her up to carry her indoors. When the cat is ready to come in and she appears after hours of calling, don't vent your frustration on her.  If you tell her she's a naughty girl for leading you a merry dance, or give her a gentle smack, she will associate coming inside with punishment. This will discourage her next time, and a vicious circle is established. If you are angry about how long she kept you waiting, or because you were worried, just walk away. At least this way she does not learn an aversion to coming inside. On a similar note, never indulge in a game of chase to catch her. If she runs away, don't go chasing after her.  This only reinforces her decision to flee, and very few people can outrun a cat, especially if she decides to go up a tree. The next time she sees you she will pre-emptively run and by chasing, you have taught her to run away rather than come to you.


Call your cell phone provider to enable international roaming. Dial 00 and then 1, which is the US country code. Dial the 3-digit area code and the 7-digit number you want to call.

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If you are visiting Mexico and want to be able to reach loved ones at home, call your provider before your trip and give them the dates that you will be in Mexico. Then, they can enable international roaming, which will give you voice, text, and data access using the local cellular networks in that country, but usually at higher rates.  Because charges for international roaming can be quite high, enabling this feature is only recommended if you will be visiting Mexico for a short period of time (under 1 month). Depending on the type of phone that you have, you may also need to authorize data roaming in your phone’s settings. You have to do this is if you have an iPhone.  If you have multiple phones that you will be bringing to Mexico, double-check that international roaming is enabled on all of them. 00 is the Mexican exit code, and 1 is the country code for the US. Every exit code and country code is different, but you can easily look them up here: https://www.howtocallabroad.com/codes.html Each service territory in the U.S. is assigned a 3-digit area code that precedes all of the phone numbers that originate in that location. Dial that, and then follow it with the 7-digit phone number you’re trying to reach. For example, the final number you will dial will look something like this: 00 1 (123) 456-7890. The parentheses in this number indicate the area code.


Call your doctor if symptoms persist. Make a list of questions to ask at the appointment. Write down any medications you're taking. Undergo testing if your doctor recommends it. Take medication prescribed by your doctor.

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If you've tried home remedies and nothing is helping, call your doctor to set up an appointment. Bile acid is not just uncomfortable, it can also damage your esophageal skin cells over time, so it's important to seek treatment if you're not seeing any improvement. Write down a list of questions you'd like to ask your doctor at the appointment so you don't forget anything while you're there. Ask about other diet or lifestyle changes you may not have considered, what treatment options they recommend, and what some possible side effects of those treatments could be. Make a list of all the medications and supplements you're currently taking so you can share them with your doctor. Include dosages and how long you've been taking them. Also write down medications, supplements, or treatments you may have taken to try to reduce bile that were unsuccessful. Your doctor may want to perform one or more tests to check for inflammation in your esophagus. This could involve an endoscope or a probe passing through your nose or down your throat. Your doctor may also want to use esophageal pH monitoring. For this test, a tube is passed down through your nose or mouth and into your stomach. Then, the tube is pulled into your esophagus. It is attached to a monitor that will monitor how much acid is in your esophagus. You wear the monitor for 24 hours and record any symptoms that you have as well as your activity during that time. Then, the tube is removed and the monitor information will be compared to your log of symptoms and activity. Your doctor may recommend medication to help promote bile flow, or a proton pump inhibitor, which can lessen the symptoms of bile reflux, but will not block bile production. In extreme cases where medicine is ineffective, surgery may be necessary. Be sure to discuss the pros and cons of all of these treatment options with your doctor.  Although the benefit has been modest, you may consider asking your doctor about prokinetics. They may help by increasing stomach motility and accelerating gastric...


Call your doctor if the rash lingers. Contact your doctor if the rash is getting worse. Use a medication to control medical conditions that may have caused the rash.

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If heat rash is not improving noticeably after several hours, consult your pediatrician.  The rash could be the product of another condition. Other common causes of rashes are dermatitis, eczema, contagious skin conditions, impetigo, communicable diseases, and other inflammatory disorders. If the rash on your baby’s neck has gotten redder or appears cracked or weepy, contact your doctor.  You should also seek medical attention if your baby is crying due to apparent irritation caused by the rash. Keep in mind that conditions like impetigo can spread quickly and become serious. In the case of impetigo, the rash will become a weeping sore after a few days. If your baby’s doctor determines that the rash is caused by an underlying medical condition (eczema or psoriasis, for instance), they will probably recommend a corticosteroid cream or ointment.Use directions for corticosteroids and ointments vary depending on the product you’re using, but you can usually just rub a thin layer of the ointment over the affected area.


Call your doctor if you develop a fever. Call your doctor if the incision starts to bleed. Seek medical attention if you develop any unusual symptoms.

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Low-grade fevers following major surgery are not uncommon, but temperatures of 101°F (38.3°C) or higher may indicate an infection. Other signs of an infection that warrant contacting your doctor immediately include new areas of redness around the site, pus drainage from the incision, drainage that has an odor or is discolored, tenderness in the area, warmth to the touch, or new swelling in the area of the incision. Wash your hands thoroughly, and apply gentle pressure using clean gauze pads or clean towels. Contact your doctor immediately. Do not press firmly on the incision. Apply gentle pressure and wrap the area with clean, dry gauze until you can get to your doctor or to another medical facility to have the area examined. If you develop abdominal pain, nausea or vomiting, or jaundice, which means yellowing of the skin or eyes, see a doctor as soon as possible. Or if you show the following symptoms of a blood clot: paleness, the extremity is cool to the touch, chest pain, shortness of breath, unusual swelling in an arm or leg.


Call your doctor if you experience any side effects. Get a prescription for CBD oil if you’re treating seizures. Talk to your doctor before using CBD oil.

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While it’s rare, CBD oil may cause side effects, especially if you take a large dose. Usually, side effects are mild and go away on their own. However, consult your doctor to make sure you don’t need treatment if you experience the following side effects:  Dry mouth Drowsiness Fatigue Diarrhea Reduced appetite While CBD oil is an effective anti-seizure medication, the products available in stores may not be effective. Your doctor can prescribe Epidiolex, a CBD treatment that’s proven to treat seizures. Unfortunately, over-the-counter treatments typically aren’t safe to use for treating seizure disorders. Visit your doctor to get the CBD treatment that’s right for you condition. Use your CBD oil according to your doctor’s directions to treat your seizure disorder. While CBD oil is generally safe, it’s not right for everyone. It might worsen certain conditions and may interact with some drugs, including blood thinners. Talk to your doctor to make sure it’s safe for you to use CBD oil before trying it. Tell your doctor what you plan to use CBD oil to treat.


Call your doctor if your child has ear congestion.

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Some children struggle with ear infections and other related issues, so it’s important that you get your doctor’s advice about what to do. Your doctor may advise you to bring your child in for an exam, or they may recommend home treatment. Make sure you follow all of their advice so your child gets the best care possible.Your doctor will likely want to do a checkup if the ear congestion has lasted longer than 48 hours or if they think your child has a blockage.


Call your doctor if you’ve never had cold sore symptoms before.

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If your cold sore symptoms are new or if you aren’t sure what’s causing your symptoms, make an appointment with your doctor. They can give you a proper diagnosis and rule out other potential causes for your symptoms.You should also let your doctor know if you have any other questions or concerns about your symptoms.


Call your doctor. Call the doctor immediately if your baby is under 3 months of age. Call emergency services if necessary.

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In babies over 3 months of age, call your doctor if your congested child has any of the following symptoms with a stuffy nose, which could indicate the presence of a cold or other infection:  A temperature over 100.4 degrees F (38 degrees C). Reduced urine output Ear pain or unusual irritability Red eyes, or greenish or yellow eye discharge Swelling of the forehead, eyes, side of the nose, or cheek Persistent cough Trouble breathing White or yellow spots on his or her throat Nasal discharge that had a foul smell or is a color other than white or yellow A cough that produces mucus or lasts longer than 10 days Symptoms that last more than 3 weeks If your infant is under 3 months old, call your pediatrician as soon as you see signs of a cold. A cold in babies can quickly develop into something more serious, and it interferes with their ability to drink milk, leading to potential dehydration. In some cases, a cold or other infection can turn worse rapidly. If you see any of the following symptoms, call emergency services or seek immediate medical attention:  Your baby coughs hard enough to make him vomit You see changes in your baby's skin color Your baby coughs up blood Your baby has trouble breathing Your baby turns blue around the lips and mouth


Call your family doctor if you are unsure whether your breast lump is of concern. Set up a mammography appointment. Proceed with a breast ultrasound for further investigation of your lump if your physician recommends this. Have your physician prescribe a breast lump biopsy if the other test results are unable to rule out breast cancer. Follow-up as per your doctor's advice.

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It is always best to have reassurance that things are fine, or the proper series of investigations and tests as soon as possible if your doctor agrees that there is cause for concern.  Medical professionals are well-trained in how to evaluate and assess breast lumps, and in particular in how to rule out breast cancer.  If in doubt, do not hesitate to ask for doctors advice. Breast cancer is a realistic concern for many women (being the number one most frequent cancer diagnosis in women).  One in nine women are diagnosed with breast cancer in their life, so if in doubt get your breast lump checked out by a doctor sooner rather than later. Most breast lumps are benign (not worrisome), and many cancer diagnoses are completely treatable if caught sooner rather than later. Keep in mind, however, that breast cancer under the age of 20 is very rare, and it is very uncommon under the age of 30. Do this on an annual basis or as prescribed by your doctor. This is a low-dose X-ray examination used for locating breast tissue abnormalities.  Mammograms are the number one way in which breast cancers are caught and diagnosed.  It can be used as a screening test (routine test for any woman over the age of 40 to rule out breast cancer even without symptoms or lumps), and also as a diagnostic test (for women with a breast lump to gather further information to determine whether or not the lump is of concern). For a young patient with dense breast tissue, however, an MRI may be a better test than mammogram. People who receive a mammogram for diagnostic reasons (to determine whether or not their breast lump is worrisome) will likely also receive additional tests to add to the information your doctor has to work with, to determine whether or not she is concerned about your breast lump. Ultrasound provides a different viewpoint of the breast than mammography, and can help to differentiate between solid and cystic masses (cystic masses are generally fluid-filled and not of concern; in other words, not cancerous). An ultrasound can...


Call your friends. Spend time with family. Head to a public place. Write an old-fashioned letter or postcard to distant friends.

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One way of taking your mind off things is to be with other people. Don't let yourself spend time being distracted and depressed alone.  Call some friends and plan to do something together, or get some close friends to come over and have a movie night, a dinner party, or play a game of some sort. You may want to take your mind off things, but you may also want to talk out the thing that's bothering you or distracting you. If you're feeling upset over a break-up, a recent disappointment, or some other issue, it might be a good idea to have some sympathetic friends to talk with instead, rather than distract. Whether you live at home or not, whether you have a big family or a small family, whether you are close with your family or not, spending some quality time with your family can help take your mind off other things. Organize plans to do something out with your family, or you could just head to the homestead and spend time at home. Even if you're just eating dinner and watching television, doing it with your family can be more relaxing and comforting than anything else. If your family and friends are busy, consider heading to a public place and just being around people. Even if you don't want to sit somewhere and try to talk to strangers, people watching can be a nice way of keeping your mind off things.  Head to the library, a coffee house, a bar, a local park, or a record store to socialize or people-watch. While it's true that bars can be great neighborhood hangouts and places to socialize over a few drinks, drinking is not recommended as a way to distract your mind, as it can lead to serious problems with alcohol dependency. Go to the bar to socialize, not to drink your trouble away. If you can't have your friends come to you, send something to your friends. Write up a letter to get in touch, asking questions to help catch up and filling your friend in on your own life. Want to go really old school? Make a mix tape and send it to a friend in the mail.


Call your insurance company. Wait for a decision. Request the report and review it.

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If you can drive your vehicle home, remove it from the scene of the accident first. If your vehicle is inoperable, call your insurance company from the scene. When you call your insurance company to report the accident, a representative will ask you for information, including the year, make, model, and a description of the damage.  The representative will probably begin calculating the likelihood that your case is a total loss, but will not necessarily tell you that he or she is doing these calculations. The representative will arrange to have your vehicle towed from the scene of the accident, but if your car is likely to be a total loss according to the calculations, your car may be towed directly to a salvage yard to save the insurance company the cost of having to tow the car a from a garage to a salvage yard after the claim is settled. Always ask where your car will be towed, and ask to have it delivered to a garage or mechanic instead of a salvage yard. Once your insurance company inspects the car or performs more calculations, they will contact you with their decision. If they deem your car to be totaled, they will offer you a sum of money based on what they believe the car was worth prior to the collision. The insurer will typically ask that you assign title to the car to the insurance company when they pay the claim. They can then sell the car to a salvage yard to offset their expenses. Most states set a "total loss threshold" by law. If the cost of repair is less than the threshold, then the insurance company cannot declare a total loss and must pay for repairs. The threshold ranges from 100% of the car's value down to 50% in different states. If there is no threshold set by law, then the insurer will total the car if the cost of repair plus the salvage value is greater than the value of the vehicle before the collision. The insurance company's decision to total your car and offer you a certain sum is based on a written report. Ask the representative to mail or email you a copy of the report. Then...


Call your vet to set up an in-house ELISA test for your sick cat. Ask your vet to send your cat's blood for a PCR test. Understand the diagnosis process. Realize that a healthy cat with FIV may remain healthy for years. Talk to your vet about the chances of recovery.

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If your cat is ill and the vet suspects FIV, the first test will be an in-house ELISA test. The vet will draw about 1 milliliter (0.03  fl oz) of blood from the cat, then send if off to the lab for testing. The results are usually back within 15 minutes.  If the test is negative but the cat has a history suggestive of FIV exposure, a second test should be run 6 weeks later. Only if this second test is also negative can the vet definitely say the cat does not have FIV. If the ELISA test comes back positive, then you can ask your cat's vet to send your cat's blood for a PCR test. This test is done at an external laboratory and can take up to a week to get the results back. PCR tests detect tiny amounts of viral DNA in the cat's blood. A positive test means the cat has the FIV virus in his blood stream.  Due to the risk of false positives from the ELISA test, a positive result from this test should be confirmed via another type of test as a fail-safe. Most vets send the blood sample to a commercial laboratory for a PCR test, which looks for fragments of viral DNA. If this is positive, then sadly the cat has FIV. If the PCR test is negative, it is possible your cat is fighting off the infection. In this circumstance a repeat ELISA test in 6-weeks' time should come back negative, meaning your cat was exposed to the FIV but his immune system fought it and won. Diagnosing FIV is a complex process, but in summary the following combination of test results indicate that a cat is actively infected with FIV and may become ill as a result in the future. Any one of the following indicates active infection:  A single ELISA test positive result, followed by a PCR positive result Two ELISA positive results, confirmed by a PCR positive result. A positive PCR result. A cat that is well at the time of diagnosis may stay in good health for years and years.  Even if your cat is healthy, however, it's important to keep in mind that FIV weakens the body's immune system. This means your cat will be more vulnerable to developing...


Calm and center yourself. Choose to remain silent. Check your nonverbal responses. Put the incident in perspective.

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Annoying people tend to bring out the worst in us. When you feel yourself getting frustrated and overwhelmed by the actions of those around you, take a moment to compose yourself. This is important to ensure that your mind is clear and to avoid any irrational responses.  Take a long, deep breath in, followed by a slow exhale. Continue to take deep breaths until you feel in control of your words and actions. As you breathe, you may find it helpful to repeat a simple mantra to yourself, such as “serenity,” “tolerance,” or “love.” Focus on your one word mantra instead of your annoying classmate. When an annoying classmate intentionally, or perhaps unintentionally, pesters, teases, or provokes you, the only thing you have control over is how you respond. Don’t fuel their negative behavior with poor behavior of your own. Choose to remain silent. Silence is not equivalent to weakness or cowardliness. Rather, it can be the mark of a strong individual who has control over their emotions. While some situations benefit from inaction, others do require our attention. If a classmate is bullying you or others, stand up for what is right. In addition to expressing our annoyance with witty remarks and spiteful comments, our bodies also convey our annoyance with eye rolls, mutters, and disgruntled faces. If you are truly going to ignore your annoying classmate, you need to limit or minimize your physical response to their behavior too. Don’t groan, sigh, or roll your eyes when they do or say something that gets on your nerves. In the moment, it is easy to fixate on the annoying behaviors of others. Their quirks can consume our thoughts and drive us mad! To prevent yourself from overreacting, you must ask yourself this: does their annoying behavior negatively affect my life beyond this moment? Most of the time, the answer will be “no.”


Calm down before bed. Gradually wean yourself off of light. Challenge your fears. Leave a bit of light on if you need it. Make your room more inviting. Learn to sleep on your own.

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One way to help yourself get over your fear of the dark is to make sure to give yourself enough time to wind down before you go to bed. You’ll need to work on shutting off all electronic devices at least half an hour before bed, avoiding caffeine after noon or so, and doing something nice and relaxing, whether you read for a little while or listen to some soft music. Getting yourself in the most restful mindset possible can help you ease the anxiety you feel when the lights turn out.  Try 10 minutes of meditation. Sit down and focus on the breath rising in and out of your body as you relax your body parts, one at a time. Focus on thinking about your body and breath only and banishing all anxious thoughts from your mind. Find a groove that works for you. It can be drinking chamomile tea, listening to classical music, or cuddling with your cat. Avoid doing anything that will make you more afraid or anxious, such as watching the nightly news or a violent television show. You should also avoid anything that will be likely to stress you out and make you more worried at night in general, such as last-minute homework or a serious conversation. You don’t need to shut off all of your lights at once to get over your fear of the dark. First, you should know that sleeping in darkness leads to a deeper, more restful sleep than sleeping with the lights on. Use this as a jumping off point to encourage yourself to sleep in darkness. If you sleep with all the lights on because of your fear, you can start off by dimming the lights a little before you go to bed, or even shutting off some of the lights if you wake up in the middle of the night. This can help you slowly get used to sleeping in darkness. You can set a goal for yourself, like deciding that you’d be okay with sleeping with just a nightlight, or only with having another light on in the other room. When you get into bed at night, ask yourself what you’re really afraid of. If you think there’s someone in your closet, under your bed, or even hiding behind a chair in the...


Calm down before you approach your step-siblings. Address issues in a direct, assertive way. Listen to your step-sibling’s side. Explain what you would like to happen in the future. Avoid getting physical or engaging in name-calling.

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If you are angry about something that one of your step-siblings has said or done, it is important to calm yourself down before you approach him or her. Otherwise, you may end up saying or doing something that you do not mean to, or even engaging in physical fighting with your step-sibling. You can use relaxation techniques to help yourself calm down, such as:  Doing deep breathing exercises. Imagining a calm place, such as a sunny beach or a lush forest. Doing some relaxing yoga poses. If you are upset about something that one of your step-siblings has said or done, then it is important to address the issue in a constructive way. You can do this by using direct, assertive communication. Simple things like arranging a time to talk and using “I” statements can help you to communicate more assertively with your step-sibling.  Ask your step-sibling when would be a good time to talk. Try saying something like, “Hey, I have something kind of important to discuss with you. Do you have some time to talk after dinner tonight?” Use “I” statements when you share your concern. Using “I statements will help to take the focus off of you step-sibling and this may prevent him or her from becoming defensive. For example, you might say something like, “I felt a little hurt by what you said to me at school today. I heard you tell someone that I was ‘annoying’ and that hurt my feelings.” Avoid accusing your step-sibling of trying to hurt you. Just explain how the event made you feel. Focus on your perspective, not your step-sibling’s perspective. After you have shared your feelings with your step-sibling, it will be your turn to listen. Make sure that there are no distractions by turning off the TV, closing your laptop, and putting away your cell phone.  Use your body language to show you are listening, such as by facing your step-sibling, making eye contact, and leaning in towards him or her. You can also show you are paying attention by nodding your head and asking questions if something is confusing. For example, you might...


Calm their fears. Demonstrate that you have researched tampons. Offer stories of others your age. Explain situations where you need them.

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When you are presenting your appeal to your parents to use tampons, you may want to start by calming their fears. For example, if they are worried you will get sick from using tampons, assure them that you know when to take out your tampon. If they are worried that you will use it improperly, assure them that you have learned how to use a tampon correctly. For example, explain that you know you should change a tampon every four to six hours. Start by printing out web pages. You can show your parents that you have read about how to apply a tampon properly. You can also show that you have read about the risks.  Show that you have read up on Toxic Shock Syndrome and how to prevent it.  Also show proof that your age doesn't have anything to do with your ability to use tampons. Any girl with a menstrual cycle can use a tampon.  Explain how tampons are perfectly safe for both virgins and non-virgins. The tampon does not interfere with the hymen (the skin covering the vagina).  Make them aware that tampons can't enter the body, so they are a safe alternative to pads. Tell your parents about your friends who are in similar situations to your own, such as the same age and playing the same sports. Explain that they wear tampons and are perfectly fine.  If you are feeling left out because you are not allowed to wear tampons, explain this to your parents. If anyone tries to bully you for not wearing tampons, tell an adult immediately. You can tell you are being bullied if you are being singled out on an ongoing basis; the bully is bigger than you in stature or has a stronger personality; and enjoys it when you are uncomfortable. The reason tampons are an option on the market at all is because active women need them. If you play a sport like swimming, you physically should not swim unless you can contain your menstrual cycle; otherwise you might contaminate the water. You can play any sport better with a tampon. Other situations you might want a tampon include wearing tight clothing, having to change clothes in a public...


Calm your anxiety before going into the party. Smile at other guests to appear more confident. Think about the purpose of the party. Learn your way around the party. Tweak your personal habits to be more approachable. Look at the other party guests. Think about what you’re likely to have in common. Offer to help the host. Find the buffet table.

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If you're nervous about entering a party when you don't know anyone there, it's a good idea to calm yourself before trying to meet anyone. Take a deep breath, breathing all the way down to your belly, and breathing out slowly through your nose. Repeat this slow, deep breathing several times. Make sure your feet are placed firmly against the floor, so that you’re well-grounded.  Bring to mind a positive visualization. For example, imagine yourself looking sleek and sexy on the dance floor, or someone attractive laughing at your sense of humor. Realize that no one’s paying attention to you, so there’s no need to feel self-conscious. After all, most people attending parties are also nervous. Repeat this process anytime you start to feel nervous at the party. You may be feeling terrified, but if you smile you’re more likely to look confident. Even if you don't know anyone else at the party, you can increase your social abilities through smiling. In addition, if you're feeling nervous, smiling can help to improve your mood, and reduce stress.  People often respond to a smiling person with a smile of their own, which will make you feel even better. Even a slight smile will be enough to help your facial muscles relax, and your appearance seem less threatening to other party guests. When you look confident, you’ll start to feel confident. What kind of party is it? Social interactions will vary depending on the reason you’re gathered together. If you’re attending a frat party, you’ll need different social skills than you might at a Christmas carol party held by your mom’s church choir.  Remember that other people may not know one another either. Considering the nature of the party, try to gauge how likely it is that many people may be making their first introductions. It will help you feel at ease to figure out the physical layout of the party, if it’s unfamiliar to you. Figure out where the bathroom is, where the food is, where the drinks are, as a way to get comfortable at the party.  Making your way around the...


Calm yourself down if you’re nervous. Prepare to inject yourself. Inject the insulin. Remove the used needle. Store your pen appropriately. Throw away expired insulin.

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Even if you’ve done this 100 times, you might still get nervous about using a needle. Calm your nerves by listening to some nice music, doing deep breathing exercises, meditating, lighting aromatherapy candles, or giving yourself some positive affirmations like, “I’m in charge of my health and I take great care of myself!” Hold the pen in your dominant hand with your fingers curled around the pen, the needle pointing down, and your thumb hovering over the dosing button. With your other hand, pinch about 1 ½ inches of the area of skin you are going to inject so it is gently pulled up higher than the skin around it.  Do not squeeze your skin hard, which can interfere with the injection. Insert the needle into the pinched skin at a 90° angle to your body. Do not jab yourself hard, but insert the needle quickly and make sure the needle is all the way into your skin. Let go of the skin you are pinching with the needle still in place. Press the dosing knob all the way down, until the 0 lines up with the dose arrow. Hold the needle in place for 10 seconds.  Keep the dose button pushed down until you remove the needle. Remove the needle quickly, pulling straight out of the skin. Don’t massage the place you just injected yourself. If there is tenderness or a bit of blood, dab it gently with a tissue. Put the large needle cap carefully on the needle. Twist the covered needle to unscrew it. Throw the used needle away in a sharps container. If you don’t have a sharps container, use an alternate hard container for old needles such as an empty aspirin bottle or laundry detergent bottle. Store opened insulin pens at a controlled room temperature. Store unopened insulin pens in a refrigerator. Be sure to keep your pen in a safe place that children and pets cannot access. It is good practice to keep your pen in the same place every day so you always know where to find it. Do not expose insulin to very hot or cold weather conditions or direct sunlight. If your insulin pen is exposed to these conditions, then discard it....


Calm yourself down when angry. Make any complaints specific. Explain what you are saying. Tell someone if they hurt you. Don't talk to that person.

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If you feel yourself getting angry, and are concerned that is might express itself by saying something cruel, find ways to relax yourself quickly. Try some deep breathing from the gut to slow your heartrate, or find a way to think briefly about something else. Repeating a simple mantra like “relax” or “take it easy” is one good way, or visualizing a relaxing experience. Avoid broad generalizations about a person's work or activities. By keeping it specific, you can give the other person something tangible to fix. Broader statements about a person's character are more likely to be taken personally, and are harder to overcome. Specific complaints include referring to moments, saying things like “You drive me crazy when you do that,” or “That was really selfish of you.” These are better than more general statements about a person's self-worth, such as “Why do I even try? You'll never get it” or “You only care about yourself.” Sometimes, people can be cruel because they respond to something quickly. A short response can easily be misinterpreted, so try to expand your answers with an explanation. This lets the other person know what you are trying to say, rather than letting them guess. Allowing someone else to be cruel to you can build anger and resentment, which makes it more likely you will respond in kind. If someone is being cruel to you, address it directly. This is someone you will see often, so not addressing it will more likely lead to greater problems later. Use “I” statements. One cruel way to respond to someone hurting you is to accuse them of doing things wrong. You will probably get an accusatory response right back. A nicer way to get your message across is to talk about how it makes you feel. Saying “I feel diminished when you talk to me that way” is much better than telling someone “That was rude” or “How could you be so dismissive to me.” If you are angry with someone, and feel that you aren't going to be able to control yourself from saying something mean or cruel, do something else. Find an...


Calm yourself immediately. Take a break. Seek support. Journal your feelings. Laugh about life. Wish someone well. Avoid substances that worsen anger and depression.

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As soon as your temper flairs, you need to work on calming yourself down which helps to instantly relieve your anger. Anger can be useful when harnessed properly, but if you let it run wild, it can quickly overwhelm you. The reactions that follow could also lead to depression. Some immediate steps you can take to calm yourself include deep breathing and positive self-talk. Try taking a few deep breaths from your diaphragm. Once you've steadied your breathing, repeat a calming word or phrase like "breathe," "relax," or "it'll be okay." These actions cut your angry thoughts off before they can build to a heightened state. Step away from the cause of your anger and take some time to calm down. Distracting yourself and releasing the powerful burst of energy in a controlled, healthy manner can take the edge off your anger and help you control it more effectively.  Consider exercising to expel excess energy. Go for fast-paced walk or jog. Jump rope or do jumping jacks. Any form of exercise that gets your blood pumping can help. Alternatively, do something that relaxes and distracts you. Listen to soothing music. Take a bubble bath. Hang out with friends. Doing things that create positive energy may help you balance out the negative emotions you currently feel. Turn to someone you trust and talk to them about your feelings. Make sure that you vent your anger without inflicting it upon your confidant. In other words, talk to him or her about your anger and its source without getting angry at the individual listening to you.  Wait until you're calm enough to control your emotions around other people. If you lash out at your confidant, you may damage your relationship and create feelings of guilt that could feed into depression. As you talk through things, be open to constructive criticism and feedback. If your confidant has advice on how you can compromise or change for the better, consider it as rationally as possible. An alternate way to process your emotions is through writing. Consider keeping a record of your...