See a doctor to diagnose the cause of your hyperlordosis. Meet with a physical therapist to train weak muscle groups in your back. Ask your doctor about surgery for extreme cases.

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Understanding the cause of your lordosis allows you to customize a treatment plan, since different causes of lordosis may require different treatments. Your doctor may order tests, such as an X-ray, CT scan, or MRI to look for potential causes. Make an appointment with a healthcare professional to determine the cause of your lordosis and talk about the best treatment options for you. Common types of lordosis include:  Postural lordosis caused by carrying excessive weight in the front of the body. Traumatic lordosis caused by fractures connecting the links of the spine. Post-surgical lordosis that occurs after a laminectomy. Neuromuscular lordosis caused by a wide range of neuromuscular disorders. Lordosis caused by a contracture of the hip joints. Birth lordosis due to childbirth involving a baby which is too large for the Uterus. Once you know the cause of your lordosis, a physical therapist can customize a treatment plan to help you fix it. They will teach you exercises that help strengthen your weak muscle groups and treat the specific causes of your lordosis. Lordosis caused by carrying excessive weight in the front, for example, requires exercises that strengthen the lower back while lordosis caused by hip problems requires hip exercises. Your physical therapist will help you find the right exercises for you. Surgery is only recommended for the most extreme cases where the lordosis also causes nerve problems. If your lordosis causes pain that radiates down your leg or lower back (radial pain), numbness, tingling, weakness, or a burning sensation strong enough to interfere with your daily functions, ask your doctor if surgery is the right option for you.  If your doctor believes you are a good candidate for spinal surgery, they will recommend you to a surgical specialist. The specialist may perform additional evaluations to make sure surgery is the best option. Spinal surgery is usually followed by physical therapy to help advance the recovery process.


See a doctor to inspect your ears. Seek treatment from your doctor. Follow your doctor’s post-treatment recommendations.

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If at all possible, have a doctor examine your ears and remove any material from them, rather than doing it yourself.  Doctors are experts, and will be able to diagnose the problem accurately. It is difficult to see inside your ear on your own. You can easily damage your inner ears if you use improper tools or techniques to clean them. Cotton swabs, napkins, pins, etc. should not be inserted into your ears. If your doctor’s examination detects a buildup of earwax or infected material, he can remove it using one or more methods. These can include:  Applying special drops into the ear canal to soften the wax Using a suction device to pull the wax out Rinsing the ear with warm water or a saline solution applied using a bulb syringe A device called a curette or cerumen loop or spoon can also be used to manually remove the earwax.  These treatments can take place in your doctor’s office. After clearing your ears, your doctor will provide you with specific advice for post-treatment care, and discuss any further procedures that are necessary.  If you have an infection of the ear canal, such as otitis external or otitis media, your doctor may prescribe antibiotics. These might be taken orally, or applied as drops into your ear canal Additionally, your doctor may prescribe antihistamines or decongestants to reduce swelling and allow your ear to drain. Use all medications exactly as instructed. Drink plenty of fluids (at least eight glasses of water a day) to stay hydrated, especially if you have fever or infection. Keep your ears dry while recovering. Applying a warm, damp (not wet) towel to your outer ear as a compress may alleviate pain. Do this for 15 – 20 minutes several times a day.


See a doctor to talk about blood sugar. Take your medication regularly, if necessary.  a healthy weight. Exercise

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If you are concerned about keeping your blood sugar under control, it's important to talk to your doctor about it. Your doctor will understand your specific health conditions and so will be able to help you personalize a program that is right for you. In some cases, your doctor may refer you to specialists who can help you maintain your blood sugar. For example, they may send you to see a registered dietitian who can help you design a diet that will help lower your blood sugar. If you have developed diabetes, then you likely need to control your blood sugar with medication, such as insulin. If you have been prescribed medication, take it on a regular basis as prescribed. In addition to taking your medication, you will need to test your blood sugar on a regular basis. This allows you to understand what level your blood sugar is at and if you need to adjust it with medication. weight. There are a variety of things you can do to lower your blood sugar in addition to using diet. One of the key things to focus on is keeping at a healthy weight. Even if you are overweight, lowering their weight can improve their chances of avoiding diabetes. Talk to your doctor about what kind of weight management program might be right for you, given your specific medical conditions. regularly. Exercising as often as possible will help keep your blood sugar under control because it will help maintain your blood glucose levels and help keep you at a healthy weight. Try to exercise 3 to 5 times a week for between 30 and 60 minutes at a time.  You can do a wide variety of exercises to help with your blood sugar, including aerobic exercise, strength training, balance and flexibility work, and relaxation focused exercise, such as yoga. If you have diabetes, make sure to bring a snack any time you exercise and check your blood sugar before you work out. You will need to eat it if your blood sugar drops. Talk to your doctor about what exercise programs might be right for you. They can advise you about what to do given your specific...


See a doctor. Check your medications. Practice good sleep hygiene.

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If you're prone to fatigue, you should make an appointment with your doctor to rule out potential medical problems.  Iron-deficiency, anemia, and hypothyroidism can all cause chronic fatigue and can be diagnoses with a simple blood test. If you're diagnosed with one of these disorders, your doctor can prescribe medication to lessen symptoms, including fatigue.  If you have trouble sleeping, your doctor may able to prescribe or suggest a safe sleep medication or herbal supplement to encourage sleep. Look through the medications you're currently taking and see if any of your meds may be causing your fatigue.  Many prescription drugs include fatigue in their possible list of side effects. If your dose is too high, fatigue is more likely. If you think a medication you're on is causing you to feel tired throughout the day, talk to your doctor about altering your dosage or managing side effects.  A lot of psychiatric drugs can cause fatigue. If your tiredness is so bad you're having trouble functioning in your day-to-day life, your psychiatrist may be able to switch you to an alternative med to see if the side effects are less acute. Developing good sleep habits can help improve the quality and duration of your sleep at night, resulting in less fatigue throughout the day.  Going to bed and waking up at the same time each day, including weekends, can help you fall asleep and wake up faster as your body will adapt to a schedule.  Do not use electronics half an hour before bed, as the light generated by laptops, TV screens, and smart phones interfere with sleep. Instead, try a low-key activity like reading or doing a crossword puzzle.  If your exercise regularly, make sure to time your workouts effectively. Working out within an hour before bed raises adrenaline energy and interferes with sleep.  Take a warm shower or bath before you go to bed and sip on a light tea, such as calming herbal tea, to help you wind down. Try to avoid going to bed hungry and do not smoke before bedtime.


See a doctor. Prepare for your appointment. Follow your doctor’s advice.

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In some cases, the tooth may not have passed, or you may be experiencing one of the above-mentioned symptoms. When one of these things occurs, it may be time to see a doctor. Having as much information as possible ready for the doctor will make the process easier and increase the likelihood of a favorable outcome.  Have the following information ready:  How large is the tooth? Is it a molar? An incisor? Is the tooth whole or is it broken into pieces? What home remedies have you already tried? What symptoms are you experiencing, i.e. pain, nausea, vomiting? Have you experienced a change in your bowel movements? How long has it been since it happened? How did it happen and what were you eating? Did you try drinking any liquids? Did symptoms appear gradually or suddenly?   Are there any health risks the doctor needs to know about, such as preexisting medical conditions? It’s important to take seriously what your doctor tells you. Even seemingly minor things such as swallowing a tooth can result in serious problems, which can be exacerbated by not following a doctor’s instructions.


See a doctor. Seek treatment.

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If you suspect you may have HPV genital warts, you should see a doctor. There is no single test used to diagnose HPV. Most HPV tests (such as a pap smear for women) are used to check for cancer-causing subtypes — it is important to note that these are not the same as the subtypes that cause genital warts. Your doctor can diagnose HPV warts by taking your medical history and performing a physical examination.  Your doctor will ask about your history of exposure to sexually transmitted infections such as chlamydia, genital herpes, gonorrhea, syphilis or trichomoniasis.  She may also do a biopsy or scrapping of the warts if needed to confirm their etiology. She will check for genital discharges and other symptoms. The doctor may ask about the color and smell of the vaginal or penis discharge.  Your doctor will also ask about your sex practices and sexual behavior. Do you use condoms with your partner? Do you have more than one sex partner? The doctor may also ask if you have heterosexual intercourse, homosexual intercourse, or both, as risk factors are different. Your doctor will perform a physical assessment to determine abnormalities in the affected areas. Inform the doctor if you feel any discomfort or pain during the procedure. Once you've been diagnosed with HPV-related genital warts, talk to your doctor about treatment options. Genital warts are treated with medication and can also be removed surgically.  Over-the-counter creams like salicylic acid can be effective in treating genital warts. Your doctor may prescribe certain creams to enhance your immune system to fight off the warts.  Your doctor can also remove a wart surgically or freeze it off using liquid nitrogen. Laser surgery can also be used to remove warts.  Your doctor may also prescribe you an immune response modifier, such as Aldara (Imiquimod) cream. While this won't cure your genial warts, it is very affective in making cosmetic improvements.


See a doctor. Start tongue-scraping. Expand your palate.

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If you find things are beginning to take on an unpleasant taste, or if food you have enjoyed in the past is no longer desirable, this may be indicative of a larger problem. There's a long list of causes for a lingering bad taste, from the side of effects from over-the-counter medication to use of tobacco products and so on. If you find yourself looking to dull bad tastes often, consider an appointment with a physician. A good, well-kept hygiene regimen is crucial to having your taste buds at their best. However, normal brushing and flossing won't always remove every last lingering bacteria which might cause consistent foul tastes. Tongue scrapers are inexpensive and using them is an easy addition to your morning and night routines. Many toothbrushes today include their own tongue scrapers on the reverse side of the brush head. Look for these for an economic option. Many unpleasant tastes might be the unfortunate consequence of perception or circumstance. Maybe something you ate or drank prior made something taste poorly, or perhaps whatever you're eating might not have been made as best it could. In any case, don't be afraid to revisit things that have put you off in the past.  If there's a particular cuisine you avoid, consider it again at a restaurant you've never patronized. One which is well-recommended online or by friends. Never let one bad experience turn you away from something entirely. If there's a particular dish which you've found middling or inconsistent, try looking up recipes online and learning to cook it yourself. When you cook for yourself you'll have ample opportunity to alter the dish to your taste.


See a medical professional. Reduce Stress Take medication. Communicate with your sexual partner

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Your doctor can help you find the best way to manage your herpes. Knowing how to manage your outbreaks will give you a sense of control.  You should talk to your doctor about any concerns you have and how herpes may affect your life. .  Studies have shown a relationship between increased stress levels and a greater number of outbreaks.  This can create a vicious cycle because a herpes outbreak can be very stressful.  Deep breathing, yoga, meditation, and walking outside are good ways to reduce stress.  You should find an activity that you enjoy to help you relieve.  You should practice stress management regularly and try to incorporate it into your daily life.  Getting enough sleep is also important for keeping your stress levels down. Although there is no cure for herpes, there are medications that can help you manage.  Medications can help your sores heal faster, reduce the intensity and frequency of your outbreaks, and minimize the chance of you passing herpes to someone else. The most common medications for herpes are Acyclovir (Zovirax), Famciclovir (Famvir), and Valacyclovir (Valtrex). Your doctor will let you know how often you should take your medication.  Some people only take medication when they are experiencing symptoms while others take medication everyday. .  It is important that you let your current sex partner or any future sex partners that you have herpes.  This can be a very hard conversation.  You should have this conversation in private and before things get hot and heavy.  You can start the conversation by saying, "I would like to talk to you about something.  I found out that I was diagnosed with the herpes virus.  It is very common, but I would like to talk to you about ways we can have safe sex..."  In addition, your new partner should be tested for the virus — before you have sex. It is very possible your partner has it too, but doesn't know. Some people may have a negative reaction when you tell them that you have herpes.  Try not to become defensive and let the other person calm...


See a mental health professional. Participate in a support group. Surround yourself with positive people. Get in touch with your spiritual side.

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Repetitive bad memories can be an indicator of post-traumatic stress disorder.This is a chronic condition that consists of intrusive thoughts or memories about a traumatic event; avoidance of things that make you remember the event; irrational and persistent negative beliefs about the event; and other symptoms such as a startle reflex or sleep disruption. If any of these symptoms describe the way you have been feeling, you need to contact a therapist or psychologist who has experience with trauma patients.  Possible treatments for post-traumatic stress disorder include cognitive-behavioral therapy, exposure therapy, stress inoculation training, and medications. If you have PTSD, your mental health provider will discuss with you possible treatment options. You may also want to look into Eye Movement Desensitization and Reprocessing (EMDR) therapy, which can be performed by a qualified mental health professional. This treatment has been shown to reduce the vividness and emotions associated with a traumatic memory. You may have reached out to friends or family about these distressing memories, and, maybe, they were able to help. Nonetheless, it can be empowering and helpful to join a support group relating to trauma, grief, or anxiety. Such a group exposes you to others who have encountered and prevailed through distressing situations. You can learn practical coping mechanisms to handle anxiety or stress. You may also make lifelong friends. If you truly want to move forward with your life and overcome the fear and anxiety of what happened to you, then your social circle makes a difference. Research shows happiness can be a chain reaction. If others around you are jolly and upbeat, it just might rub off on you. Life is short! Spend it with people whose company you enjoy and who make you feel good about yourself and life. How you connect with a higher power or the universe as a whole is up to you. Regardless, spiritual practices including meditation, prayer, and worship can be extremely effective at relieving...


See a mental health therapist. Join a support group. Find online resources. Talk with your family and friends.

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Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  If the person with ADHD is reluctant to seek professional help, you can explain it as building skills. Exactly like going to an extracurricular learning activity, Sunday school, or school itself, the goal is to learn specific skills, techniques, and ideas. You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. If a family member is reluctant to go to seek professional help, you can phrase it as them helping you. For example, you might say, "Hi, Mom. I would like for you to see my therapist because it will help me improve at understanding the greater needs of the family." It will actually help your therapist give you useful, relevant techniques for navigating situations. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area.  Support groups are particularly good venues for people who do not think they need help, or who successfully handle their ADHD. These individuals can take on leadership roles and teach what they know while still learning from others. The support group you like the most might be for ADHD individuals only, or for different  groups of people and interests. Consider joining a hobby group or club regarding one of your passions or interests. Examples include a dance club, book club, women's business group, gym class, animal shelter volunteering, and soccer team. There are numerous online...


Adults with ADHD generally benefit from psychotherapy.  This treatment helps individuals accept who they are, while at the same time helps them seek improvements to their situation.  Cognitive behavioral therapy directly geared toward treating ADHD has been useful for many patients. This type of therapy addresses some of the core problems caused by ADHD, such as time management and organizational issues.  You may also suggest to family members to visit a therapist. Therapy can also provide a safe place for family members to vent their frustrations in a healthy way and work out issues with professional guidance. Numerous organizations provide individual support as well as networking amongst members who can get together online or in person to share problems and solutions. Search online for a support group in your area. There are numerous online resources that provide information, advocacy and support for individuals with ADHD and their families. Some resources include:   Attention Deficit Disorder Association (ADDA) distributes information via its website, through webinars, and via newsletters. It also provides electronic support, one-on-one live support, and conferences for adults with ADHD.  Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) was founded in 1987 and now has over 12,000 members. It provides information, training, and advocacy for persons with ADHD and those who care about them.  ADDitude Magazine is a free online resource that provides information, strategies, and support for adults with ADHD, children with ADHD, and parents of persons with ADHD.  ADHD & You provides resources for adults with ADHD, parents of children with ADHD, teachers and healthcare providers who serve persons with ADHD. It includes a section of online videos for teachers and guidelines for school staff to work more successfully with students who have ADHD. You may find it useful to talk about your ADHD with your family and trusted friends. These are people who you can call when you find yourself...


See a pharmacist or medical provider as soon as you can. Do not douche. Get tested. Get Plan B. Ask your doctor for Ella. Ask for the pill by name. Choose normal birth control pills instead. Consider a copper IUD (ParaGard).

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Time is of the essence in preventing an accidental pregnancy after unprotected sex. Effectiveness is highest in the first 24 hours after sex but emergency contraception can be effective up to 5 days after. Douching is not only ineffective at preventing pregnancy but is generally advised against by doctors. Douching changes the normal bacterial and yeast state of your reproductive tract leading to increased infections. If you had unprotected sex, you are not just at risk of pregnancy but you are also at risk for a sexually transmitted infection. See a doctor and get tested for pregnancy and for sexually transmitted infections. HIV testing usually requires two tests six months apart to ensure a true reading. Plan B is a hormone based emergency contraceptive available in Canada and the United States that prevents ovulation and fertilization if taken within 72 hours of unprotected sex.  The hormone in Plan B is called progestin, or levonorgestrel. Plan B is available over the counter at most pharmacies or from your medical provider. You do not need a prescription for Plan B, and it is not covered under most medical insurance plans. Ella is a synthetic pill (made of ulipristal acetate) that works much the same as Plan B but can be effective up to 5 days after sex. Because of this, it is a bit more likely to be effective at preventing pregnancy than Plan B.  Ella requires a prescription from a medical provider.  Ella reduces the risk of pregnancy after unprotected sex by approximately 75%.  There is no current evidence that Ella causes abortions. The "abortion pill" (RU-486, or mifepristone) is only available with a prescription. While both drugs do interact with progesterone, they do so very differently. The dosage in Ella is not high enough to cause an abortion. Do not assume the pharmacist or medical provider will know what you are asking for.  Pills currently available in the US are Plan B (also called My Way, Next Choice, or Take Action), and Ella. In Canada, you can ask for Plan B (also called Option 2, Next...


See a physiotherapist. Allow time for recovery. Consult a physician.

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While not always necessary, your doctor may refer you to physiotherapist to restore your joint mobility, muscle strength, and proper gait. Feet and ankles bear lots of weight. They are therefore one of the most common sites of injury. A physiotherapist will design exercises for you based on your injury, with an eye to gradually returning your muscles and ligaments to full health. You may be asked to do strength training with resistance bands, for example, or exercises in balance like standing on one foot. Physiotherapists will also show you how to properly tape your foot before exercise. Taping will give the still-injured foot added support. It should take about a week or two before you can walk again. You may be able to resume all of your normal activities within several months. Bear in mind that foot injuries vary, however, and that in worse scenarios you may require more time. In some cases people experience pain, swelling, and instability for months or even years after the initial injury. See your doctor if you experience a sudden increase in swelling or pain or sudden tingling or numbness. Talk to your doctor if your injured foot does not recover or is taking more time than expected. She may consider referring you to an orthopedic specialist, who can determine the best course of action. Minor sprains and muscle strains rarely require surgery, either because surgery is less effective than non-invasive treatment or because it does not justify the risk. However, some cases of severe muscle strain (usually suffered by professional athletes) require surgery in order to restore the muscle to its full, former strength. Only a trained medical specialist can make this determination.


See a podiatrist. See a medical specialist. Get a corticosteroid injection.

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If your foot pain is chronic or particularly severe, then seeing a podiatrist is a good idea. Podiatrists are foot specialists who can treat a variety of conditions, sometimes with simple surgical techniques, but more often with conservative approaches such as custom orthotics, orthopedic shoes, braces or taping.  A podiatrist can tell you if you're suffering from common foot conditions such as plantar fasciitis, athlete's foot (fungal infection), flat feet, turf toe, bunions, or gout — which all cause foot pain to varying degrees. A podiatrist is a great source of information on what types of shoes are best for your feet and gait (the way that you walk). Medical specialists may be needed to rule out the most serious causes of chronic foot problems, such as diabetes, infection, venous insufficiency, bone fracture, rheumatoid arthritis or cancer. These conditions are obviously not common causes of tired and tender feet, but if home care and conservative therapies are not effective for soothing your feet, then more serious problems need to be considered.  X-rays, bone scans, MRI, and CT scans are modalities that specialists may use to help diagnose your upper back pain. Your doctor may also send you for a blood test to rule out diabetes, rheumatoid arthritis, or a chronic infection. An injection of steroid medication near or into the inflamed tendons or muscles of your foot can quickly reduce inflammation and pain, but this approach is usually reserved for athletes who need quick and temporary relief that enables them to keep performing. The most common preparations used are prednisolone, dexamethasone, and triamcinolone.  Potential complications of corticosteroid injections include infection, bleeding, tendon weakening, local muscle atrophy, and nerve irritation/damage. If corticosteroid injections fail to provide adequate resolution, then surgery should be considered as a last resort, depending on the diagnosis of your foot condition.


See a psychiatrist if you become depressed or anxious.

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Acne and blackheads can be frustrating and difficult to cope with. If you experience anxiety or depression because of your blackheads, make an appointment to see a psychiatrist so you can treat the problem. Mental health is nothing to be embarrassed about. If you’re having trouble dealing with your blackheads, talk to a psychiatrist. Symptoms of anxiety include feeling nervous, panic, increased heart rate, trouble sleeping, and difficulty controlling worry. Depression can manifest in various ways, but common symptoms include irritability, anger, agitation, lethargy, sleepiness, and a loss of enjoyment in your usual activities.


See a speech therapist. Learn new communication strategies. Connect with an Aphasia Community Group. Carry information about your diagnosis with you.

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Because the impact on language and communication varies from person to person (depending upon which area of the brain has been damaged), the approach of the speech therapist will vary depending upon your specific presentation. He or she will focus on finding ways to help you to more effectively manage your condition in social situations, and to preserve as many of your communication abilities as possible.  Note that, while speech therapists can help you to manage your condition, they cannot cure it. The actual "pathophysiology" (the damage to your brain) is not reversible and will only continue to worsen with time, as this is what the disease entails. Given that the pathophysiology of  progressive aphasia is not reversible, and will only continue to progress with time, it is important to explore alternate modes of communication that can help you to cope. Your speech therapist may suggest non-verbal strategies for communication, such as gesturing or pointing, which many patients find helpful when their condition becomes more severe. One of the key elements for people as their progressive aphasia worsens is finding a community of people who understand the condition, and who can be there as an emotional and social support network. Connecting with an Aphasia Community Group may also provide you with insights and strategies as to how to better manage your condition, and to optimize your communication and interactions with those around you, as you will be exposed to people who are faced with similar problems in day-to-day life. As their condition progresses, some people carry ID cards with them and/or papers with information about their diagnosis that they can give to others. This way, if communication is a significant challenge, it can help others to understand and hence smooth the interaction as much as possible.


See aging as a positive, normal experience. Learn to love uncertainty. Choose not to let your fear consume you. Recognize if you are struggling to accept your age. Use a de-stressing technique that work for you.

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The media and society glorify youth and tend to portray growing older – even when you’re only just turning thirty – as a negative or upsetting experience.  In fact, many people find their quality of life improves after thirty.  Don’t buy into the myth perpetuated by the beauty industry, glossy fashion magazines, and Hollywood movies that you need to be between the ages of 18-25 to have an exciting, fulfilling, beautiful life.  As you grow older, you might begin to have more disposable income.  Look forward to the opportunities this will afford you. Sexual satisfaction tends to increase as we age.  As you gain confidence in the bedroom and become more comfortable with your own sexuality, you might feel more willing to experiment.  If you’re married or in a long-term relationship, the intimacy you have with your partner can deepen your sexual satisfaction.  Celebrate the  relationships in your life that really matter.  Make the most of one-on-one time with friends and/or your partner. You now have at least thirty years of experience behind you on which to draw.  Wisdom comes as we age.  Look back on past mistakes and regrets in order to make better decisions tomorrow. Some people think that as they age, things become more clear, choices become easier to make, and the correct path becomes more obvious.  In fact, uncertainty and ambiguity are a part of life no matter what your age.  While this might scare some people, learning to enjoy the possibilities and opportunities life offers is an important aspect of growing in your 30s.  Feel excited and thankful for the spontaneity you’re afforded each day.  In situations of uncertainty, recognize that your information is not complete.  If you have an opportunity to improve upon or extend that information, wait to do so, but do not wait to make a decision based on the possibility of new information coming in. For instance, if you’ve been offered a promotion which requires you move to Germany, read a bit about German culture, society, and life.  If possible, converse...


See an acupuncturist. Get a good massage. Go to yoga or pilates classes.

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Acupuncture is a form of traditional Chinese medicine. It involves long sterilized needles that are inserted into key points of your body. Acupuncture is effective at treating many forms of pain, though studies have not clearly shown what its most effective uses are. It is as safe as other forms of medicine, as long as the needles are sterilized and the acupuncturist is experienced.  Find an acupuncturist who is licensed by the state. Try acupuncture in combination with visiting a chiropractor and attending physical therapy. Back pain caused by muscle tension or overuse can be relieved by massage. Let your masseuse know where you hurt, and speak up if they do anything that feels painful or wrong. The body compensates for pain by using other muscles that are not usually used. These muscles become sore and tight, and massage can relieve some of this tension. Taking classes with an experienced yoga or pilates teacher can be an excellent way to strengthen and relax your back muscles. Some kinds of yoga will be better for your back than others. Ask your doctor or physical therapist for recommendations. When you stretch, stop if something hurts or feels off. You may need to skip or adjust some stretches to accommodate your injury.


See an optometrist with experience treating keratoconus. Wear corrective eyeglasses if your case is mild.

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Keratoconus is a potentially serious condition that can lead to vision loss. Only an experienced eye doctor can diagnose keratoconus and help you manage it. Ask your primary doctor for a referral or find an optometrist with experience treating keratoconus here: https://www.nkcf.org/keratoconus-referrals. In early stages and in mild cases, the only necessary treatment might be vision correction. If keratoconus affects your eyesight, your optometrist will prescribe eyeglasses. If you only need to wear glasses, see your optometrist at least once a year and give them a call if you experience any changes in your vision. They might need to alter your prescription or fit you with special contact lenses.


See an orthopedic surgeon. Ask about non-surgical options. Consider surgical treatments. Immobilize the thumb. See a physical therapist.

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An orthopedist will look at your x-rays and other tests to help determine the best treatment option. He will take into account the type of fracture (intra- or extra-articular), as well as the complexity (Bennett's versus Rolando’s fractures). In relatively straightforward cases (such as an extra-articular fracture) the doctor may be able to replace the fracture fragments manually without surgery. She will provide anesthesia before attempting to realign the fragments.  This method (also referred to as a closed reduction) typically consists of the doctor pulling and tugging along the break to realign it while using a fluoroscopy (continuous, realtime x-raying) to see when the fragments are realigned.  Note that some Rolando’s fractures, especially those where the bones are shattered into too many pieces to screw or pin together, may also be treated in this method with the surgeon molding the fragments to the best of his ability (known as an open reduction). For intra-articular fractures (such as Bennett's and Rolando’s fractures), your orthopedist will usually suggest surgery. The specific type of surgery will depend on the complexity of the fracture(s). Typical options include:  Using fluoroscopy to place wires through the skin to realign the fragments, known as external fixation. This option typically pertains to Bennett's fractures where the fragments have remained very close together. Having a surgeon open the hand to place small screws or pins into the bones in order to keep them properly aligned. This is known as internal fixation. Potential complications from surgical options include nerve or ligament injuries, stiffness, and increased risk of arthritis. Whether your particular case calls for a surgical or non-surgical option, the doctor will place your thumb in a spica cast to immobilize it and keep all of the fragments perfectly in place during the recovery period.  Expect to wear the cast anywhere from two to six weeks, with closer to six being the norm.  Your doctor may also schedule follow-up...


See how Seanol has much more availability of polyphenols and phlorotannins the land based molecular structures of "two to four connected rings": Smash: Look into the ability of a food, vitamin or extract to absorb harmful free radicals, thereby rendering them harmless, is measured by the "Oxygen Radical Absorbent Capacity" (ORAC) score. Realize that, “You’d have to drink 200 glasses of green tea a day to get the antioxidant protection of a daily dose of this extract.

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antioxidants found in many land-based products such as berries, tea leaves, grapes, pomegranates, fruits and vegetables -- and these rings are critical because they “trap” free radicals.   Trans-resveratrol from red grapes has only "two-ring" molecular structure.  Green tea has a "four-ring" molecular structure. Notice, Seanol has "eight rings"! This allows it to trap far more free radicals than any other antioxidant, as it has this complex molecule, and it can form the same polyphenols and phlorotannins, but in the more sophisticated molecular structure compared. The higher the ORAC score, the better, as foods and natural substances with high ORAC scores may protect your cells and tissues from oxidative damage.  Seanol has an ORAC value of a whopping 8,368, far superior to green tea, red wine’s resveratrol and many fruits and vegetables. Seanol has over 10 times more ORAC value than an orange. You’d have to eat 7 or 8 oranges a day to get the same ORAC value as one serving of Seanol.  ORAC Value of Seanol for 100 grams (about 3.5 ounces) for food items: Seanol 8,368 / Raisins 2,830 / Blueberries 2,400 / Blackberries 2,036 / Strawberries 1,540 / Oranges 750 / Red grapes 739 / Cherries 670 / Spinach 1,260 / Broccoli flowers 890 / Beets 840 / Corn 400 / Eggplant 390 / Tea 700–1,600 (Red wine is noted for resveratrol from red grapes.) Why? Because its ORAC score is up to 100 times greater than any land-based antioxidant." Now, these statements have not been evaluated by the Food and Drug Administration.


See how often you think about him. Judge how badly you want to be around him. See whether you find yourself thinking about shared memories. Do you think realistically about your future together?

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When you love someone, the other things in your life become a little less important in your mind. If you love a guy, you may find yourself thinking about him often — even when you don't really want to. If he's the first thing on your mind when you wake up, and the last thing you think of before you go to sleep, this is a sign that you have serious feelings about him. However, infatuation (puppy love) can have the same effect. Since just thinking about someone often isn't enough to say whether you love that person, use the other steps below to help make your decision. The person you love shouldn't be someone you're shy around. Love means that you're extra-comfortable around this guy — you like hanging out with him because he makes you feel like you can be yourself. On the other hand, if this guy still makes you feel nervous, antsy, or insecure, your relationship may not have made it to "love" territory yet. If you still get the butterflies around this guy, don't worry. You can eventually love him — you just need to spend more time together and grow more confident around each other. People who love each other tend to enjoy thinking about the rich, rewarding time they've already spent together. If you sit down and think of the things you've done together, do you find yourself feeling warm, happy, or nostalgic emotions? If so, you may have a good foundation for love. If you don't feel an attachment to your memories together, you may not be there yet. If you don't have any memories together, you probably haven't spent enough time with this guy for love to develop. It's natural to have some fantasies of the future when you have a crush — running off together to a tropical retreat, exploring the world, etc. However, when you love someone, your fantasies tend to be a little more realistic. You may find yourself thinking things like, "I wonder if we can live together when we finish school?", "I wonder whether we could get a dog together," and so on. If so, this can be a sign that you are excited for a realistic future...


See how they react to your touch. Change up your body language. Show interest in them. Be respectful. Go for it!

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Their reaction to your touch says a lot. You might try touching them on the arm during conversation, such as when they make you laugh, or even resting your head on their shoulder if you are friends. These are great ways to test how comfortable they are around you. If they don't like you, they will likely tense up, and this can serve as your sign to stop touching them in that moment.  However, if they feel comfortable with you, they will act normal or even better, eventually start touching you back! If they start touching you back, this is one of the biggest signs that they may develop feelings for you.  Try touching their shoulder randomly for a second or two while they’re speaking or elbowing them gently and casually in the arm when they make a funny joke. The safest way to touch them is to mirror the ways they touch you.  If they do things like nudge you in the shoulder or hug you when they see you, then you can do those things with them as well, without them first initiating. Flirtation and expressing affection for someone is about much more than just words.  Your body can also express your feelings.  Use your body language to make gestures that indicate that you like them.  Lean into them slightly when they talk. Look softly at them in their eyes when they speak. Smile brightly at them when you see them or when they say something cute. Laugh at their jokes. Put your hand on their shoulder briefly when you laugh at them or touch their knee briefly when you sit side by side and are speaking to them. You can also hug them when you see them and when you are about to leave. Being a good listener is often a very attractive quality, and it shows that you are interested in their lives, interests, and opinions. When your crush is talking, ask questions and make eye contact so they know you are listening. Try to remember key parts of the conversation so you can bring it up again later.  For instance, if your crush was talking about a band that they like, you might go home and listen to them. The next time you see...


See how they’re acting differently. Confirm that they aren’t doing something else. Keep a journal of your partner’s activity. Prepare yourself for what you might find.

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A cheating spouse might be acting differently in a number of ways, including being physically distant or uninterested in sex; politely distant; hostile, critical or mean; or absent entirely. Pay close attention to their online activity, which might also indicate attempts at hiding something: they close internet browser windows as soon as you enter the room; they demand privacy when using the computer; they spend lots of time online after you go to bed; and they start new email accounts, among other activities. Someone who is acting distant or strange may not be cheating; they may be preoccupied with work or a family issue. They also might be engaging in other damaging activities, such as buying or selling drugs or gambling online. These are serious issues that can dramatically affect a relationship and they should be addressed by you with the help of a professional and your support network. Keep track of their movements as much as possible, including internet activity, travel, late nights at work, ATM withdrawals, phone calls, emails, and so on. This will help you keep track of details, which will become important if your spouse is trying to cover up something. Have a plan for what you will do in the event that you discover your partner is cheating. Finding out this information can ruin relationships – not just the relationship between you and your partner, but between other family members, children, and friends. It can have financial impact on you as well. Figure out where you stand regarding infidelity and where you draw the line. What level of physical involvement counts as cheating for you?  Have a confidante. Choose a close friend or family member who will be a good sounding board for you. If possible, choose someone who will not be misconstrued as a romantic partner of yours; your own relationships may undergo close scrutiny in the process. Secure a support network of family or friends who can help you through the situation. In a situation where one person is cheating, families and friends often find...


See how your child interacts with others. Watch for leadership qualities. Evaluate whether your child values alone time. Consider whether your child appreciates art and natural beauty. Consider other conditions.

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You can gauge whether a child is gifted based on social interactions. Gifted children have a unique ability to understand others, and genuinely try to empathize.  A gifted child may be sensitive to other people's emotions. If your child is gifted, they may be able to easily tell if someone is sad or angry, and may want to understand the reason behind an emotion. A gifted child will rarely feel indifferent in a situation, and will almost always be concerned for the wellbeing of those around them. Gifted children will be able to interact with people of all ages. Due to their advanced knowledge, they can talk to adults, teens, and older children with as much ease as they can communicate with those their own age. However, some gifted children have social difficulties. Their intense interests may make it difficult to interact with others, and gifted children are sometimes misdiagnosed as autistic. While positive social interactions are one sign your child is gifted, it is not the only sign. If your child has difficulty socializing, this does not necessarily mean they are not gifted, and some gifted children are also autistic. Gifted children tend to be natural leaders. They have a great capacity for motivating and encouraging others, and seem to naturally fall into leadership positions. You may notice your child is generally the leader in a group of friends, for example, or that your child is able to quickly rise to a leadership position in extracurricular activities. Emotionally, gifted children need alone time. Gifted children will enjoy spending time with others, but will not become bored or agitated if they spend time alone. They may pursue solitary activities, like reading or writing, and may sometimes prefer to be by themselves rather than hanging out in a group. A gifted child will rarely complain of boredom when not being entertained, as they have a great deal of intellectual curiosity that keeps them mentally stimulated. When bored, a gifted child may only need a little "push" to start a new activity...


See how your score compares to the average. Take your age into account. Check if you qualify for Mensa International. Don't equate your IQ with your potential.

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The average IQ score is approximately 100. Anything below 80 indicates a potential deficiency, and anything above 120 is considered high intelligence. 68% of the population falls in the 85-115 range. Scores between the WAIS and the Stanford-Binet scale vary by several points. Specifically, compare your age to the age range of the administered test. For example, the WISC-III is designed for children aged 6-16. Because of this, a fifteen-year-old will score higher than an equally intelligent six-year-old. This difference is not big, but it is significant.  IQ-tests are designed with age in mind, so if you take the correct test for your age, getting a high score when you are young is not any more or less impressive than getting a higher score at an older age. In other words, a twelve-year-old with an IQ of 143 is not "better" than a thirty-year-old with an IQ of 143. IQ generally decreases over a lifetime. Mensa is the oldest and largest high IQ society, especially in the United States and England. Scores in the 98th percentile or higher qualify for Mensa. You will need a 130 or higher on the WAIS test or at least a 132 on the Stanford-Binet test. Intelligence is much more multi-layered than a single test could measure. IQ tests only measure verbal and academic potential. Intelligence comes in many other facets (such as social or artistic), which cannot be measured by an IQ test. View your IQ test score as a facet of your ability, not the full reflection.


See if he asks about you. See if he starts to ramble around you. See if he opens up to you. See if he speaks in a lower-pitched voice to you. See if he's always giving you subtle compliments. See if he laughs for no reason when he's around you.

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Have you heard that he was asking about you to your friends? Did he ask if you had a boyfriend? If so, then he's definitely attracted to you. It can be a little hard to figure out whether or not he's been asking about you without asking around yourself, because then it'll be obvious that you want to know because you like him. But if you've heard through the grapevine that he's been asking about you, then it definitely means that he's attracted to you. He may be so lost in his attraction to you that he ends up talking on and on about his love for Star Trek or his relationship with his kid sister. This kind of cute behavior stems from the fact that he's so into you that he can't even control the things that are coming out of his mouth. He may even apologize for talking so much or say, "I don't know why I just told you that" because he's self-conscious about looking like a fool in front of you. If he's attracted to you, then he may find himself revealing some personal stuff to you that he normally doesn't tell anyone. This is because he wants to get to know you and he wants you to get to know him. If you find him opening up, or even saying something like, "I haven't told anyone that before" or "It's been years since I've brought that up," then it may be because he's really attracted to you and wants you to know more about him. Research shows that men lower the pitch of their voices when they're talking to females they're attracted to. The next time you have a conversation with your guy, check out the pitch of his voice. Compare it to how he talks to his friends or other girls and see if you can notice a difference. If you can, then there's a chance he's attracted to you! He may not come right out and say, "You're so hot. I am so attracted to you." However, he might give you more subtle compliments that add up to say that he's really attracted to you. He may say that you have a unique hair color, that you have a great laugh, or that he likes that you're always in a good mood. See if he's given you multiple...


See if he initiates touch. Notice his eye contact. Look at how he’s sitting or standing. See if he lifts his eyebrow while in conversation with you.

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While touch doesn't necessarily guarantee that he's interested or flirting, there are definitely certain touches make it more likely. You want the touches that are more charged, and less "friends."  Friendly pat-on-the-back touch means that he’s comfortable and friendly with you, but not necessarily flirting. Likewise, high-fives, fist bumps are more likely a friendly action than a flirtatious gesture. A lingering hand touch or a hug that goes on a little longer than with his friends are more likely to be signs of flirting, or that he's interested in you. Eye contact is one of the biggest parts of flirting. It creates a charged between two people and it can mean that he can't take his eyes off you. Lingering eye contact, eye contact that goes on for longer than normal, is especially a good sign.  He’ll want to look at you, especially if he’s teasing you (teasing is another good sign of flirting), this way he can see what your reaction is, or just admire how you look. If he’s smiling or grinning at you, even better; flirting should be fun, smiles between two people can signal communication and interest People tend to subconsciously mirror the actions of those that they like. When you're with him, notice if he mirrors your actions, such as taking a sip of coffee a few moments after you do and so on.  Notice things like: is he seated facing towards you? Does he make sure to keep in your line of sight so he can look at you? Does he lean forward when you speak? If he’s facing away or looking elsewhere, turning away in a middle of the conversation, crossing arms or legs and pulling back, probably he’s not flirting with you. Men tend to raise their eyebrows slightly upwards when they're talking to a woman they're interested in. You'll want to observe what his eyebrows are doing when you're with him and when he's with other people to see whether it's different.


See if he really listens to you and engages in the conversation. See if he checks in with you each day. Watch if he welcomes your items into his home. Watch his behavior when he talks to you. Note how he responds when you’re sick.

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Do you feel like you always do the talking and he is just listening because he has to? Is he skimpy on how much he actually discusses with you? This could be a sign that he’s not really the person he portrays himself to be. For example, he may only share the bare minimum of what he has to in order to maintain your relationship. He probably isn’t really interested in getting to know you if he doesn’t ask you questions or doesn’t look for your opinion. A guy who is genuinely interested in you wants to know how you’re doing and how your day has been. He wants to hear from you every day, or at least every other day. If he can go a few days or even a week without hearing from you, he may not truthful with how he feels about you. Couples who spend a lot of time at each other’s homes typically leave essential items there. Toothbrushes, hairbrushes, clothing, and other items are usually accepted if the person wants to make room for you in their life. If not, the relationship may be less serious than you want. Leave something at his place and see how he responds. If he returns it to you the next time he sees you, ask if it’s OK to leave it there. If he says no, he may have other romantic interests in his home all of the time or he isn’t as committed as you are. You can tell a lot about a person by their body language and how they talk. Look at him closely the next time you are asking him a question about the relationship. You may find out a lot just by paying attention. If he changes his story, looks uncomfortable or nervous, repeats the same question, or is only willing to listen to his side, there’s a chance he is full of it. The way he behaves when you’re feeling under the weather says a lot about how he feels about the relationship. While he may not do the same things you would if he were sick, what he does—or doesn’t—do, can tell you how much he cares. For instance, if he brings you food or simply just comes over to cuddle with you, there’s a good chance he really cares for you. He may not be invested if he stays away.


See if he tries to impress you. See if he’s jealous of the guys you hang out with. See if he’s always looking for excuses to hang out with you. See if he flirts with you. See if he treats you differently from other girls. See if he does favors for you. Observe his phone etiquette.

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If a boy has a crush on you, then he’ll go out of his way to try to impress you. He’ll want you to think that he’s brave, exciting, cool, or even wacky. The next time you’re around the boy who might have a crush on you, see if he starts trying to say or do something that is calculated to impress you. If he tries to show off when he’s playing sports, brags about his awesome weekend plans, tries to do something crazy like jump in a pool with his clothes on, or engages in other behavior that seems calculated to impress you, then he may have a crush on you.  Watch him closely when he does something “impressive.” If he keeps looking over at you to make sure you’re paying attention or to see what you think, then there’s a good chance he has a crush on you. Though it can be hard to know what he does when you’re not around, try to get a sense of whether he starts showing off more when you’re there. For example, if he starts telling a ridiculous joke or showing off his ability to juggle oranges just moments after you walk in the door, this behavior may be for your benefit. This is another dead giveaway that the boy has a crush on you. If he’s jealous of the guys you hang out with, then it can only be for one reason: because he likes you and feels threatened by them. Guys have different ways of showing that they’re jealous of other guys. He may just make fun of the guys to you, be rude or aggressive to the guys, or just roll his eyes and turn away from the other guys in your orbit. If he’s jealous of the guys you’re around, it’s because he wishes he had more quality time with you instead.  He won’t admit that he’s jealous, of course. But if you find him constantly talking about what a loser your friend Jake is or asking you why you’re even friends with a weirdo like Steve, then this is his way of saying he wished you were spending time with him instead. If he puts down your guy friends to their faces, then he’s definitely jealous of them. Though this behavior can be a problem if he’s being really rude, if he’s just not...


See if it burns when you urinate. Watch for unusual discharge. Check for pelvic and lower abdominal pain. Check for painful or swollen genitals. Check for painful bowel movements. See if you have difficulty swallowing.

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The most common symptom in both men and women with gonorrhea is painful/burning urination. This sensation may disappear on its own, but is often painful enough to send men to the doctor. In both men and women, gonorrhea produces a yellowish-greenish, thick discharge from the genitals. It is a secretion produced by the bacteria itself. In women this secretion can also be accompanied by bleeding between periods. It is the body’s way of expelling the foreign agent. Any unusual vaginal discharge should be examined by a doctor. This could be a sign of Pelvic Inflammatory Disease (PID) — a common symptom of gonorrhea in women. If you have PID, you might also experience fevers greater than or equal to 101 Fahrenheit. 750,000 cases of PID are diagnosed annually. 10% of those with PID face infertility. In both men and women, gonorrhea can cause general inflammation of one’s genitals.  Women may experience swelling, redness, or soreness of the vulva (the opening of the vagina).  In men, gonorrhea can lead to swollen testicles and an inflamed prostate gland. In both women and men who practice anal sex, gonorrhea can produce anal discharge and painful bowel movements. Frequent and persistent diarrhea can accompany anal gonorrhea. See your doctor immediately, if you experience these symptoms. Gonococcal pharyngitis or gonorrhea of the mouth produces sore throat, discomfort while swallowing, general redness, and whitish/yellowish discharge. The symptoms are the same for men and women. People with oral gonorrhea usually do not transmit the disease to others, but it is possible through direct contact with the back of the mouth. Kissing does not normally transmit the disease. Contact between the pharynx and body parts/objects can lead to transmission. Most people with oral gonorrhea often mistake their condition for strep throat or the common cold. Only after visiting the doctor do they discover that they have oral gonorrhea.


See if it takes the person longer to respond. See if the answer seems super complicated. See if the person quickly tries to change the subject. See if the person says they have to abruptly leave after giving you an answer. See if the person tries to suck up to you after giving you an answer. Look for emphatic language. Trust your gut.

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One study found that people take 10 percent more time to respond to a question over text if they are lying. This is natural, of course—they need more time to come up with a believable answer. This can be especially obvious if you've been having a rapid back-and-forth conversation and suddenly it's taking forever for the person to respond.  If you have the iPhone and can see the ellipses (“...”) at the other end of the text exchange, indicating that it's taking your texting partner forever to craft the perfect response, then this can be a red flag. Just remember that, just because it takes a person a longer time to respond, it doesn't guarantee that the person is lying. If the person really likes you, it can just take them longer to respond because they want to sound impressive. Of course, it's also possible—though less likely—that the person got held up just when you asked an important question. If you asked a fairly simple question, such as, “What did you do last night?” and the person sends you back three paragraphs of text, then it may be to compensate for the fact that they're not telling the truth. Some people think that, the more detailed their response is, the more convincing it is, but this can actually be quite the opposite, especially if the person normally doesn't send you long, descriptive texts.  If the person is describing every little detail of their night when all you wanted was a simple answer, then it may be to convince you that whatever story they made up really did happen. If the person is really a novice at lying, then they may even backtrack to correct themselves in the middle of the text exchange. If the person tries to change the subject, then this is another red flag that they are lying. This would also be true for the situation in person; if the person you're talking to isn't telling the truth, then it's only natural that they wouldn't want to linger over the topic. If the person gives you a quick answer and then asks a more complicated question, this can be a great way to create a...


See if she makes an effort to be around you. Look at her expressions. See if she makes physical contact with you. Look for the obvious signs.

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If she comes over to speak to you or seems to be staring at you a lot, this is a sign she is interested. For example; If you are on the other side of the room to her, she may gravitate towards you and show an effort in making conversation. Does she always look happy to see you? If she smiles when you speak to her and seems happy to be around you then this could also mean that she likes you. For example; If you ask her for a pencil, she may smile and find you one immediately. If she hugs you or seems to be touching you a lot, then this means that she is really into you. For example; When you sit next to her she leans into you, or she lightly brushes your arm/ back when speaking to you. Has she asked you if you would date her? If she drops hints that she is into you or asks you questions about herself, then she definitely wants you to ask her out. For example; She might ask you "What would you say if I asked you out?"


See if the colors are faded, smudged, too dark, or just plain inaccurate (beware of Shining Pokémon, though! Look at the back of the card.

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Those rare Pokémon are purposely the wrong color). The chances that it's a factory mistake are very slim; it's much more likely to be fake. On fake cards, the blue swirling design often looks purplish. Also, sometimes the Poké Ball is upside down (on a real card, the red half is on the top). Sometimes, the Poké Ball image can also look uneven on the card.


See if the officer is willing to dismiss the case before the trial. Ask the officer questions during the trial if they aren’t willing to dismiss the case. Call your own witnesses. Testify confidently. Make a closing argument. Receive the verdict. Appeal if you lose.

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You’ll have a chance to speak to the officer before the trial begins. At this time, present your evidence and ask the officer if they’re willing to dismiss the case.  This is also a good opportunity to show remorse and explain that you have learned your lesson. Many times, the officer will agree to dismiss the case in order to save time or if the infraction wasn’t very serious. Your lawyer can do this if you have one. If you don’t, then you should prepare a list of questions to ask. The questions will depend on your situation, but consider asking the following:  “What color car was I driving?” or “What color jacket was I wearing?” You want to cast doubt on the officer’s ability to see clearly. If the officer doesn’t know the answers to these questions, it shows they weren’t paying close attention. “How fast was I going?” This is a good defense if you claim you weren’t moving. Follow up and ask how the officer knew your speed. You can ask your witnesses questions. Remember that they can only testify as to what they observed. After you ask questions, the judge might ask follow-up questions.  Avoid asking leading questions, which can be answered with a “yes” or “no.” For example, don’t ask, “You never saw me make a phone call, did you?” Instead, as a series of questions to get the same information. “Where were you sitting in the car?” “What were you looking at?” After that, you can ask, “Did anyone make a phone call?” You aren’t required to testify in court. However, you might have to testify if you didn’t have a passenger you can testify as to what you were doing. You want to be a credible witness, so do the following:  Sit up straight. Slouching signals you’re afraid of the truth. Push your shoulders back and look everyone in the eye. Avoid guessing. If you don’t know an answer, say, “I don’t know.” That’s better than guessing and being wrong.  Speak in whole words and sentences. Don’t say “uh huh” or make other non-word sounds. Leave humor at home. Your friends might think you’re the life of the party, but...


See if the person keeps qualifying their answers. See if the person gives vague or non-committal answers. See if the person doesn't quite sound like themself. See if the person is tense hopping. Look for too much insignificant detail. See if the person's response is unusually polished. See if the person removes personal pronouns.

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If the person keeps qualifying their answers, then this may be another sign that they're lying and really, really wants you to believe them. These little comments can go a long way in showing that they don't trust that their answer alone is going to convince you and that they feel they have to make an extra effort. Here are some choice phrases to look out for when you're trying to spot a liar:  “To be honest…” “What I really mean…” “I don't want you to get the wrong idea, but…” “Actually, it was really more like…” Another way to spot a liar is to see if the person refuses to really pin down their story and keeps giving you vague answers that could get them off the hook more easily. If the person isn't confident about what happened last night or in whatever answer they are giving you, then it's likely that this is because they're not telling the whole truth. Here are some phrases to watch out for:  “It must have been around midnight when…” “Maybe it was because…” “I probably got home around two.” “I'm not sure if…” “It seemed kind of like…” You know what it's like to text with this person. If they're normally pretty casual with their texts, or if you're talking to someone who writes perfect, error free text messages, and suddenly you feel like the text is almost coming from a different person, then the person may be lying. The person may not sound like themself because they're too busy trying to craft the perfect answer; what's worse, this may even be the case because they're with someone who is telling them what to say. Scroll through your past texts with this person. Does it sound like the same person is texting you, or like their phone has been abducted by aliens? Even if you can't pinpoint why, if the text just feels different for some reason, then you'll know. Tense hopping, or jumping between the past and present tense, is another sign that the person is lying to you. If a person does this, then it means they may be lying because they're so busy crafting a story in their head that they forget that it...


See if the person pays for all of your dates in cash. Notice if the person has to be home by 10 p. Think about if you've ever been to the other person's home. Decide if the person's phone habits are abnormal. See if you've never met anyone important in the person's life. Check for unusual patterns to making plans.

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If your new love interest seems to always pay for everything you do in cash, it may because he or she doesn't want the spouse to see the charges on the credit card bills or debit card statements. In today's world, most people pay with things, especially meals, with credit cards. If every date is paid for in cash, this could be a red flag. Some people do carry cash around to pay for cheaper transactions, such as movie tickets and fast food meals. Other people who are financially well off may carry around hundreds of dollars in cash. Most people, however, generally use a mixture of debit cards, credit cards, and cash. m. Another red flag that someone might be married is the limited times they can see you, especially at night. People who are serious about the person they are dating or who are serious about the budding serious relationship will be willing to extend the date past 10 p.m. Occasionally, they may need to be home at an early hour, like on weekday nights. Weekends, however, should open up the schedule for later dates. Can he only see you between the hours of 6 p.m. and 9:45? If so, then it may be because he has to get home to his wife and family in a reasonable time frame. It's okay if this happens once in a while, but if he always says he has to get back home because of a big meeting the next morning or an early flight, then he may just be making excuses. Have you been to the person's house? If you've been dating for a few months and haven't seen the person's home, that may be a cause for concern. Listen for constant, flimsy excuses: his place is too messy, or your place is so nice. If you always go back to your place and have no idea where the other person lives, then you might should worry.  Find a reason to go back to his home. If he consistently refuses to let you see where he lives, he may be married. People who are cheating act very secretive when it comes to phone calls. Decide if the person's phone habits make sense or if there might be cause for concern.  Does he receive a lot of phone calls...


See if the person’s face fully shows emotion. Ask a question the person won’t anticipate. Read microexpressions. Watch for verbal/non-verbal disconnects.

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When a person fakes an emotion, their face often betrays them, because they may only show emotion on the upper or lower half of their face. For example, if someone is smiling, see if this emotion carries to their eyes. Similarly, if someone is crying, does this emotion seem consistent with the expression on the lower half of their face? Keep in mind that a pathological liar will not show emotion as a giveaway that they are lying. Many liars have their stories lined up for questions that they anticipate. When you throw them a curveball by asking something unexpected, they might not have an appropriate response.  For example, if the person says that they went to eat at a particular restaurant, they might anticipate that you’ll ask about their food, the waiter, and how much the meal cost. But they might not expect a question about where the bathroom was located. Pathological liars enjoy additional questions, so this might not always be a helpful indicator. Microexpressions are very minor facial movements that capture a person’s true feelings. These are fleeting emotions, sometimes lasting for as little as 1/125th of a second.  Microexpressions will indicate emotion, but they do not necessarily give you clues as to why the person is feeling that emotion. For example, a lying person might show fear in a microexpression because they are scared they will be caught. But a truthful person might show fear in a microexpression because they are scared that they will not be believed. Keep in mind that pathological liars are very good at hiding their emotions, so this might not be something you can always use to spot lying. Sometimes a person will say one thing and their body will react in another way unintentionally. For example, they may answer yes to a question, but his head may shake side to side, indicating no. Keep in mind that nonverbal cues vary widely from person to person. What you recognize in one person may not translate to another person.


See if they call or text you after the date. Check their social media posts. See if they want to hang out again. Deal with rejection in a healthy way.

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If they contact you after the “date,” whether it is the next day or even a few days later, it is a good sign that it was actually a date. Saying something like “I had a great time the other night,” or asking to see you again are good signs it was a date. You can check their social media to help you figure out if it was a date. If they post something about the “date,” then it was probably a date. A picture of the two of you on their Instagram captioned “Had a great time last night!” means it was probably a date. If their social media is full of pictures with other girls or guys they seem interested in or they seem like they might be in a relationship, then it might not have been a date. If they ask you out again, it was probably a first date and they want to go on another. Even if you are pretty certain it was not a date, it might have been a precursor to a real date. They could ask you out still. They might have wanted to hang out as friends and get to know you before they asked you on a real date. If things didn't go as you planned, such as if you thought it was a date but walked away realizing the person clearly isn't interested in you romantically, take some time to deal with your feelings. It's okay to cry, vent in your journal, punch a pillow, eat a bowl of ice cream, and grieve for a little while. Remind yourself that most of the time, rejection doesn't actually have a lot to do with you. Though it might be hard, try not to take it personally.  Sometimes people aren't in a place where they're ready to date. Think about other people you have loved, valued, and cared about, but have not wanted to date. Now picture that this is how the other person sees you. It doesn't mean there is something wrong with you — you can still be a wonderful, valuable, worthwhile person if this person doesn't want to date you. Spend time with friends and people who care about you. Do something fun to distract yourself. Let it go. If the person says they aren't interested in dating you, don't see that as a challenge to change...


See if you are the person your crush turns to you to talk about his or her problems. See if your crush tells you about other people he or she likes. See if your crush has friendly nicknames for you. See if you end up consoling your crush through a break-up.

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If you are your crush's go-to person whenever something goes wrong, then you may be in the Friend Zone. Think about it. If your crush likes you back, then there will be an element of mystery in your relationship, and also an element of excitement. If your crush tells you every little thing on his or her mind or every little problem he or she has, then your crush isn't trying to impress you or cover things up, and this is probably because he or she sees you as a friend. If your crush says something like, "I wanted to call you the second this happened," or "Your opinion means so much to me" or "I'm so glad I can count on you," these are all signs that he or she thinks of you as a really, really good friend. This is a dead giveaway that the person only sees you as a friend. If your crush goes on and on about how much he likes his cute coworker or how much she wants a new guy in school to ask her out, then you are definitely in the Friend Zone. If the person asks you for advice again and again and never once thinks that you might be interested, then you are definitely in the Friend Zone. If your crush talks to you about other romantic opportunities, then you are probably in the Friend Zone. However, if you hear him or her saying things like, "None of the guys in my class are as good as you..." Or, "I just feel like I'll never find the right person..." then this may be a hint that you're the one. If your crush likes to pal around with you and gives you cute but corny nicknames, such as "Buddy," "Brother," "Sister," "Champ," "Slugger," or "Kiddo," then yeah, you won't be feeling the love any time soon. This doesn't mean that the person will never be able to see you romantically, but that, right now, you are firmly entrenched in the Friend Zone. This is another red flag that you are absolutely in the Friend Zone. If the girl or guy you like just got dumped and you're the one who is there consoling him or her with a tub of ice cream and a Love Actually DVD, then you are deeply entrenched in the Friend Zone. If you're...


See if you can watch it with the lights on. Imagine the crew behind every scene. Narrate the movie during the scary parts. Laugh at the scary parts.

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When the lights are low, it's easier to believe that a monster with a chainsaw could come up from behind and surprise you. With the lights on, you can take a break from looking at the screen and look at the lint on the carpet or watch your cat scratching his post. Tell your friends you'd like to watch the movie with a few lights turned on. This little trick can be done in a theater or at home, and it instantly takes away the movie's power. So, you're watching a disgustingly creepy scene where a clown monster chases a little girl up some stairs? Picture a group of people with cameras capturing it all on film. It's not so scary when you realize that behind every single scene is an entire crew of people: camera operators, lighting operators, other actors, and so on. Picture the director telling the actors what to do. "Run up two stairs, look behind you, scream, then keep running. More feeling this time." It'll help the scenes lose  their potency. Yell at the screen when things get too scary. If you've ever watched a horror movie in a theater, you've probably noticed people doing this. "She's opening the door. She's going in! No, don't go in there!" There seems to be a universal agreement that it's OK to talk during horror movies. If you're in a home setting with some die-hard fans, you may annoy them, but that's the price they should have to pay for making you watch a horror movie. Horror movies are often pretty hilarious. Aliens pop out of people's stomachs, hideous trolls end up fighting each other instead of killing their prey, and so on. Spot the comedic moments, which are sometimes the scariest, and laugh out loud. After all, the point of watching a movie is to be entertained.


See if you have difficulty with mental activities. Keep track of external factors. Consider additional risk factors that may make you susceptible to chronic fatigue. Assess your quality of life.

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Keep track of any problems you have doing daily activities you are used to doing with ease. Pay attention if you:   Experience problems concentrating. Note if you have difficulty completing tasks in a reasonable time frame. Lack short-term memory. You often may forget things that people just told you or events that recently happened. Cannot concentrate or retain attention. You may not be able to pay attention for a long period of time without zoning out. Feel scatter-brained or have difficulty organizing your life. You may forget appointments or meetings with colleagues or friends. Struggle to find the right word or to maintain your stream of thought. Talking when prompted may be difficult for you. Have blurry vision during daily activities. Even if you are wearing glasses or contacts, you struggle seeing clearly and distinctly. If anything has changed recently in your stress, sleep, or health patterns, it may be time to make an appointment with a physician.   If your stress level has increased, this can cause chronic fatigue. Think about your daily life and if anything has changed substantially. Think about any recent health problems you’ve had and how they may contribute to your fatigue. Make a list of questions to ask a doctor if you decide to make an appointment. Think of questions to ask them as well as what information you need to have to help them answer your questions. CFS is more likely to occur in specific groups of people. If you are in these target groups, consider chronic fatigue as a potential diagnosis.   Chronic fatigue can affect people of all ages. It is most common though in people in the 40s and 50s. Women are generally diagnosed with chronic fatigue more than men. This may be due to their reporting it more rather than acquiring it more. Being unable to manage stress can be a problem that contributes to chronic fatigue. If you've felt differently, changed your social life, daily, work, or school schedule because you're tired, it may be a sign of chronic fatigue.   Consider if you feel more...


See if you have reasonable suspicion of abuse. Look for patterns. Take action if a child comes to you for help. Know if you are a mandated reporter.

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If you have any type of information that leads you to believe the child is in danger, that can qualify as reasonable suspicion. You do not have to have hard evidence that abuse is happening. If you are in doubt, call the local Child Protective Services (CPS) for a consultation to determine whether you should make a report. Some people do not want to take action because they fear they will be breaking up a family. CPS aims to do whatever it takes to keep families together. They may help parents get parenting classes or find a solution that keeps the children in the home. Do not let fear of breaking up a family stop you from intervening to save a child from harm. Seeing typical one sign of abuse may not be sufficient reason to believe that a child is actually being abused. For example, if a child shows up to school dirty with ill-fitting clothes for a day or two, there may be a valid explanation. However, if you notice a pattern that repeats over time and doesn't subside, this is a clear warning sign that abuse may be happening. Even if you aren't completely sure that a child is being abused, if you feel justifiably suspicious, it's worth reporting. If you're wrong, there may be inconvenience to the family, but ultimately no harm done. If you're right, you may be responsible for helping to alter a child's circumstances for the better. If a child comes to you for help, it's important to take him or her seriously and take action to ensure the child is safe. If, based on what the child says, you have reasonable suspicion that abuse is taking place, take steps to report suspected abuse.  When a child explains what is happening, do not display shock or disgust, since these strong emotions could scare the child. Instead, calmly reassure the child that you are there to help. Reassure the child that confiding in you was the right thing to do. Many children feel guilty for coming forward. Don't interrogate the child or ask leading questions that could cause confusion. Let the child speak in his or her own words. If you...


See if you have standing to challenge a will. Check if the will was properly signed. Find out if the will was signed under duress. Uncover if the will was procured by fraud. Determine if the testator lacked mental capacity. Discover if you have been unintentionally excluded. Determine whether the will was forged. Make sure you contest the will while you still have time.

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Only certain people can challenge a will. This list will vary from state to state, but it may included anyone who would have been an heir if the person had died intestate (W/o will), anyone mentioned in the will, anyone was in a previous or later will (i.e. an earlier will was submitted to probate), creditors, and so on. Each state has signing requirements. Typically, a will is valid only if it was signed in the presence of two witnesses.   Some states also require that the witnesses not be beneficiaries under the will. Check with your state law to find the precise signing requirements. A will signed under duress will not be valid. A prime example of duress is an elderly person who creates a will in favor of a caretaker so that the caretaker will not abandon her. Fraud is rare. But if the testator was told that she was signing a contract, then the will she actually did sign would not be valid. One of the most common challenges to a will is that the testator lacked mental capacity either because of mental illness, senility, or dementia. If challenged, sufficient mental capacity can be established by showing that the testator knew the objects of his bounty, understood the kind and character of the property, and made a disposition based on a plan in his mind. Unintentional exclusion means that you would normally be considered an heir, but were born, married or recognized/discovered by the testator after the will was executed. Unless you are explicitly excluded from the will, you may have recourse to contest it.  If the will was drafted before you were born, you have a strong case for unintentional exclusion. If you have been explicitly excluded then you have no recourse. If you have reason to believe the will was forged, it should be submitted to probate, and court discretion. Most states have time limits for challenging wills.  States laws will vary.  Additionally, the dates for these challenges will differ depending on whether or not you were served the petition as well as other factors.


See if you qualify for the Supplemental Nutrition Assistant Program (SNAP). Look into food assistance programs for parents. Check qualifications for senior nutrition programs.

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The Supplemental Nutrition Assistant Program, or SNAP, provides you with an electronic card that you can use at grocery stores to buy food.  SNAP cards are known as Electronic Benefits Transfer Card, or an EBT card. Not all grocery store purchases can be made using a EBT card. You can only use your card to purchase food or seeds to grow food to eat. Household items, alcoholic beverages, tobacco, vitamins, minerals, and hot foods cannot be purchased with an EBT card.  To qualify for SNAP, you can have no more than $2, 250 in countable resources or no more than $3,250 in countable resources if at least one person in the household is over 60 or disabled. Countable resources include things like a bank account. Resources like a home or lot are not counted.  The monthly income cut off to be eligible for SNAP is dependent on the size of your household. You can find a listing of income cutoffs by looking up the SNAP program on the United States Department of Food and Nutrition Service's website.  In some states, farmers will match SNAP dollars at markets. For example, $1 in SNAP money will buy $2 in produce. Certain government assistance programs are directed specifically towards families with children. If you have young children, you might want to consider one of these programs.  The Women, Infants, and Children Program, or WIC, provides benefits to such as food, nutrition, and education to low income pregnant, breastfeeding, and postpartum women as well as infants and children up to the age of 5 who are at nutrition risk.  WIC is available in all 50 states. To qualify for WIC you must meet income guidelines, state residency requirements, and be declared at nutritional risk by a physician. Income requirements once again depend on family size and specifics can be found on the Department of Food and Nutrition Service's website.  Qualifications for nutrition risk include medically-based risk, like a history of pregnancy complications or a condition like anemia, and dietary risks, such as inability to meet current...


See if your child seems unusually secretive. Look for regression to younger behaviours. Pay attention to nightmares and other sleeping problems. Watch for inappropriate play behaviours. Notice personality changes. Watch your child's reaction to people and places. Look for physical signs. Understand normal vs abnormal sexual behaviour.

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If your child is usually open and exuberant, but suddenly exhibits shy or secretive behaviour, this could be a sign that something is wrong. In many cases, children feel shame, embarrassment or confusion about what's going on, and since they don't know how to express their feelings, they keep it to themselves. Pay attention if your child seems quieter than usual. A child may become quiet for reasons other than the occurrence of molestation, such as being bullied, going through their parents' divorce, and other circumstances. However, it should be viewed as a red flag that could point to molestation, especially if you notice other warning signs as well. If your child suddenly begins acting younger than their age, be on high alert. If you can rule out other factors that could cause this change, such as bullying or another form of stress, it might be a sign of molestation. Here are a few examples of behaviours to watch for:  Bedwetting (after the age at which this normally occurs) Throwing tantrums and showing aggression for no apparent reason Clinging to you and crying when you have to depart after dropping the child off at school or daycare Most children experience nightmares or have insomnia every once in a while, so a few nights of poor sleep are probably nothing to worry about. However, if your child has regular nightmares, cries when you leave the room at night and is unable to fall asleep in their bedroom, this should be cause for alarm. Sometimes children who are being molested act out the abuse on toys or other children. You might see your child demonstrating a sexualized behaviour and have no idea where they could have learned it. Watch the way your child plays with toys and other kids, and don't dismiss it if you notice something unusual.  For example, a child who is being molested might touch a doll or toy inappropriately, or exhibit this behavior toward another child. A child might also use sexual words or phrases that they have never been taught. It is normal for young children to touch their...


See if your crush is comfortable dressing around you. Consider whether you've ever shared a bed without taking part in any cuddling or holding hands. Consider whether he or she has told his or her entire family about you. See if your crush is perfectly comfortable around you. See if your crush tries to set you up with other people. See if you always end up doing what your crush wants to do. See if you and your crush make physical contact a lot. See if you do favors for your crush. See if your crush always ends up inviting other people out when you're together.

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If he or she dresses in front of you without any romantic undertones, he or she is probably not attracted to you and may assume you are not at all attracted to them. If you're heading to the pool together, at the beach together, or just hanging out, and your crush does this without thinking twice, then you may be in the Friend Zone. If your crush changes around you or even wears less clothes around you, like if you're at the beach, pay attention to how he or she acts when this happens. Does the guy you like look down at his chest when he takes his shirt off? Does the girl you like nervously adjust her bikini when you're at the beach together? If so, then he or she may be feeling a bit self-conscious in your presence. This is friend, or even sibling, behavior. If you find yourself in the same bed with your crush and you're on opposite ends, or perfectly comfortable splaying out on the bed, then you are in the Friend Zone. Though this may not happen too often, it's an opportunity to see where your relationship really stands. If your crush wears dorky pajamas or his or her retainer, then it's even more likely that you're in the Friend Zone. If your crush seems to have no incentive to look sexy around you, then it's because he or she only sees you as a friend. If the family asks why you two haven't started a relationship, you are probably in the Friend Zone, because you are a couple in every way except romantically and sexually. If your crush's family always putting the pressure on for you to date, and you already know everyone there pretty well, then there's a pretty good chance you're in the Friend Zone. If your crush had special feelings for you, then having you meet his or her family would be considered a big deal. Of course, you should keep in mind that feelings do change. Maybe you met your crush's family a long time ago, and only now he or she is starting to have feelings. This is another sign that you are in the Friend Zone. If your relationship is romantic, then your crush will be nervous around you, at...


See if your guinea pig approaches the litter box on its own. Try encouraging litter box use with hay. Change the litter regularly.

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For the most part, litter training is fairly hands-off. Some guinea pigs will take to the litter box and others will not. When starting, try to see if the guinea pig approaches the litter box on its own. Many guinea pigs will realize they're supposed to eliminate in the box. With luck, your guinea pig will take to its litter box right away. If your guinea pig is unsure of the box, place a small amount of hay in the box. The guinea pig may be enticed to enter the box by the hay. If it smells any lingering feces or urine, it may then realize its supposed to eliminate in the box. Some people advocate leaving food in the box. The guinea pig will eat and then eliminate. This method is only likely to work if you've seen your guinea pig defecate or urinate near its litter box before. Many guinea pigs will not eliminate near a food source to avoid contamination. If your guinea pig starts using its box, change the litter regularly. Try to change it about every three days. A guinea pig will not eliminate in a dirty litter box. Only wash the box every other week. You want some of the scent to remain intact so the guinea pig knows to use its litter box.