Admit that you are emotionally abusive. Identify the source of the abusive behavior. Cut the source of the abusive behavior out of your life.

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Recognizing the problem and admitting that you are emotionally abusing others is the first step toward being able to change your behavior. Taking time to try and see the effects your abuse has on others will help you realize the extent to which you are being abusive.  If you are unsure if your behavior is emotionally abusive, look at ways in which  emotional abuse can be identified. Examples can include violent and aggressive language, such as name calling, yelling, and shaming; controlling behaviors, such as intimidation, threats, or monitoring and withholding money; or physical abuse, such as withholding food or water, or hitting, shoving, and pushing. Contact the National Coalition Against Domestic Violence immediately if your abusive behavior involves physical violence against a family member or spouse.  Keep in mind that many people who abuse other people have been abused themselves. You might consider talking with a therapist about your experiences to help you move past what has happened to you and stop treating other people the same way. Identifying the source of abusive behavior will help you understand where the stress or pressure causing the abuse is coming from. The person you act angry toward or abuse emotionally may not be the problem, but only the victim. If you have problems in your life that you feel are beyond your control, you may lash out at an easy, convenient target, even one that has nothing to do with your real problem.  Take time to think about what other elements in your life are causing you stress, like work, conflict with a loved one or spouse, or financial issues. Ask yourself questions like “Am I under too much pressure at work,” “Do I have any unresolved conflicts that follow me around,” or “Are there moments in my past that might be affecting my current behavior?” Consider whether you are engaging in drug or alcohol use. Using substances can contribute to abusive behavior. Once you’ve identified the source or cause of your abuse you can begin to take steps removing it from your...


Admit that you did something wrong. Let the person who caught you have their say. Explain your side of the story. Accept your punishment with grace. Seek outside advice when needed.

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If you know you've made a mistake and you've been caught, the best course of action is often to just admit it.  Don't feel like you need to go into detail about it. Just stay calm, and speak matter-of-factly about the situation.  Your reaction to being caught may have an impact on your punishment; you don't want to make things worse.  Don't try and justify your actions. Say, "I know what I did was wrong, and I'm sorry." Saying as few words as possible in a serious tone is usually the right tactic. The sooner the interaction is over, the sooner you can put it behind you. Whether it's your parents, a teacher, or someone else who caught you, let them react the way they want to.  Don't cut them off; it is important that they feel like they are being heard. If you interrupt, it may appear as though you don't feel sorry for your mistake.  You may want to solemnly nod your head as the person who caught you tells you what they think. This will make you seem more contrite. It's good to act sorry, but don't go overboard. Crying or yelling dramatically probably won't seem genuine under these circumstances. If you think it would help, you can explain why you did what you did. For example, if your mom caught you looking at a website that's banned in your house, tell her that your curiosity got the best of you. Tell her that it's difficult to keep yourself from exploring the internet, but you'll try hard not to let it happen again. In some cases, explaining your side of the situation could backfire. For example, if your teacher caught you cheating on a test, telling him that you forgot to study probably won't help your case. Under these circumstances, it's best to stay quiet. Actions have consequences; accepting them is a sign of good character. If you knew what you were doing was wrong, it's probably best to deal with the punishment instead of trying to resist it. Tell the your parent or teacher that you accept the punishment and will fulfill the requirements as soon as possible. In some cases you may not accept the...


Admit to your friends that this scenario could never actually happen. Explain the power of compounding and the use of incremental investing. Stress to your friends the importance of additional deposits to their account(s). Explore different investment scenarios online. Encourage everyone to save money for retirement. Consider when your retirement contributions will be taxed. Withdraw money from retirement funds early if needed. Take advantage of payroll deductions. Find out if your employer offers a contribution match.

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The investment that doubles your money every single day doesn't exist. The example you gave them was purely hypothetical. However, we can all learn something important from it. Compounding refers to earning additional interest paid on earlier-earned interest (much like doubling pennies day after day). Compounding takes your first investment (the principal), adds all the earned interest (plus any newly added principal) before figuring the next interest payment. This means you get "interest on all the earlier interest," not just on the principal. This is true for each compounding period (such as a month). The shorter the compounding period, the more often your investment compounds. This means "the more often your investment compounds, the faster it grows."  The most common compounding periods are daily, monthly, quarterly and yearly. The concept of compounding is important when considering investments like savings accounts and mutual funds. Look for accounts in which interest compounds daily. After the frequency of your compounding period, this is the most important factor in  safe and fast growth. Add as much money as possible to your investment as often as you can. This might be $50 a month, $100 per paycheck — whatever you can afford. The key is to save first and spend later. Bankrate.com has an interest calculator that shows how different choices can affect an investment.  With the calculator you can figure different compounding periods, interest rates, and contribution amounts and frequencies.  Enter an initial investment, but leave the "monthly deposit" option blank, like you're not going to add any more money. Leave the interest rate the same as well. Change the compounding periods, and check the results over time — say, ten years. You can see how important frequent compounding periods are for long-term investments. Now add regular monthly deposits — even small ones — and see how much the investment grows over time. You can do this through special accounts with tax benefits such as 401(k), IRA, and Roth...


Admit when you're wrong about something. Ask mature questions. Stop complaining. Control your laughter. Avoid crude language. Act your age.

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Little kids hang onto excuses even when it's obvious they're wrong. If you made a mistake, own up to it. If you messed something up, come clean. Adults respect when kids tell the truth. It's a sign of maturity.  Don't lie under any circumstances. Adults are usually able to tell, and lying will only make things worse.  Apologize and accept the consequence. If you're going to get in trouble for something, don't make it worse. Say, "I'm sorry. I'll try not to let it happen again." Kids often just talk at adults, instead of talking with them. Kids usually like to just talk about themselves, focusing on really small details from their day. If you want to seem more mature when you talk to adults, you should be the one who asks questions.  Be curious about what adults do. Curiosity is a sign of maturity. If your dad's friend comes over, ask, "How do you know my dad?" Ask questions about his kids, and what his family is like. It's also good to know when to leave adults alone. Sometimes, adults don't like to be pestered, especially by lots of questions. If an adult is happy to talk with you, feel free to ask questions. If they become quiet, or seem annoyed, leave them alone. Kids and other immature people will often complain a lot. If you're bored, if you're tired, or if you're hungry, you only need to mention it once, and preferably less than that. If you don't have something positive or interesting to say, just be quiet.  If you don't like something that's going on, don't just say, "I hate this." Offer a suggestion for something else to do. If you're playing with your siblings, don't just complain about the game, say, "This is ok, but what if we played tag instead?" If you have to do something that's boring, try to be quiet and find something to do. If you have to go with your dad to the hardware store and it's boring, turn it into a game. try to come up with silly names for all the pipe pieces. Find the piece that looks most like a monster. Little kids often have giggling fits. It's nothing to be ashamed of,...


Admit your wrongdoing. Apologize Make amends wherever possible.

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You may not believe your behavior was completely in the wrong, so instead of looking at the situation as a whole, focus on specific aspects. You may not have done everything wrong, but it isn't likely you did everything right. Find areas of improvement and own them. Your parents will appreciate your ability to admit you were wrong as a sign of maturity. This will help them forgive you more quickly. Do not argue fault or try to deny wrongdoing. Your parents may see this as immature and take even longer to forgive you. to your parents and others you may have hurt. Showing remorse is important to help anyone forgive. When giving an apology, acknowledge the hurtful behavior, why it was wrong and how it affected others. This will demonstrate you understand what you did wrong and validate your parents' feelings.  Try structuring the apology stating the effects of your behavior first. This will show others you are most remorseful about hurting them. For example, "I'm sorry worried and disappointed you by sneaking out. My behavior was irresponsible and inconsiderate; I assure you it won't happen again." Always be sincere when apologizing. Insincere apologies will probably be interpreted as sarcasm and make the situation worse. If you struggle with personal apologies, try writing it in a letter. Make a genuine effort to compensate the offended parties. Depending on what happened, this may not be possible, but a good faith attempt is usually enough to buy considerable goodwill with parents. You might consider working off debt or providing physical labor to help restore damaged property.


Adopt a Siamese from a Siamese rescue group or from a shelter. Buy a Siamese from a responsible breeder. Ask your veterinarian for recommendations.

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Keep in mind that Siamese from shelters may not be pedigreed, even if they look like Siamese cats. The only way to know for sure if a cat is Siamese is to read the cat's registration papers, which most shelter cats don't have. However, a cat from a shelter can make a wonderful companion. Rescue groups may have papers for their Siamese cats, depending on how the cats were obtained. If you want to be sure that you are getting a Siamese cat, do not get a Siamese cat from a backyard breeder or a pet store. Do your research first. Responsible breeders will be glad to give you references and tell you which cat associations they belong to. They will also provide registration papers and a health guarantee. Cat shows are excellent places to meet responsible breeders. If you do not know any breeders in your area and you cannot find a Siamese in a shelter, consider asking your local veterinarian for recommendations on how to find a Siamese cat. Your veterinarian may be able to refer you to a reputable breeder or Siamese rescue group in your area.


Adopt a confident posture. Avoid sabotaging your own argument. Use active sentences Use friendly body language Dress well.

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If you want to be taken seriously, confidence is just as important as intelligence. Keep your chin up, and stand up straight with your shoulders back. Maintain eye contact with the person you're talking to, or look from face to face when presenting to a group. Many people with low self-esteem or fear of public speaking will undermine themselves by adding "I don't know," "I guess," "I think," "I'm not sure," or "maybe" to their sentences. Cut these out of your speech, and you and your audience will both have more confidence in what you're saying. . Active sentences sound more confident than passive sentences, especially when you use the word "I." For example, instead of "The email will be sent out tonight," say "I will send the email tonight." . Smile while you listen or talk to someone, when appropriate. Use an occasional hand gesture, shrug, or head movement to show that you're paying attention. Try not to fidget, shift from one foot to the other, or tap your fingers. If you can't shake the habit completely, switch to something less noticeable, like wiggling your toes inside your shoe. People often judge you based on outward appearance before you even start talking. Wear presentable clothing and pay attention to personal hygiene, especially when you're preparing for an important event. Glasses are stereotypically associated with intelligence. Wear them instead of contacts if this is the look you want to present. Note that wearing "vanity glasses" with no prescription can backfire around people who know you don't need them.


Adopt a growth mindset. Think realistically. Think positively. Look up to others and be inspired. Take responsibility for yourself and your actions.

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Believe that you can work hard to improve your ability and skill level. Take mistakes and criticism and learn from them. Do not believe that abilities are fixed or unchangeable. Adopting a growth mindset leads to improved performance and motivation in a number of contexts.  Reframe “failure” as a learning experience. You will undoubtedly make mistakes and experience setbacks on your quest to realize your full potential. However, thinking about these in terms of what you can learn from them to take into the future will keep them from holding you back from progress. For example, if “become a writer” is how you want to achieve your full potential, you will need to realize that there are many challenges you’ll have to overcome to accomplish it. Don’t beat yourself up for these challenges. If, for example, a novel you submit is rejected, don’t take it as proof that you’re a failure and should stop pursuing your goal. Some of the 20th century’s biggest writers were rejected many times at first. Margaret Mitchell’s Gone With the Wind was rejected 38 times. Frank Herbert’s Dune was rejected 23 times. J.K. Rowling’s first Harry Potter book was rejected 12 times. These authors finally succeeded because they had a growth mindset, and continually improved their work until it found a home. It’s important to realize that achieving your full potential will not happen overnight. Keep your expectations realistic. For example, if you want to eventually become President of the United States, it won’t happen in a few months or even a few years. You’ll probably need to run for a smaller public office, become a Senator or Representative for a few years, and raise a lot of funds to campaign before you even get to the election. This doesn’t mean you shouldn’t set your goals high; it means you have to keep your focus realistic and your expectations achievable as you work toward those goals.  Focusing on your smaller objectives and tasks as you work toward your overall goals will help you keep yourself motivated and energized. You’ll...


Adopt a new attitude toward stretching. Stretch after warming up for exercise. Stretch Avoid deep, uncomfortable stretches.

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In the past, athletes and fitness buffs were advised to stretch in a way that can actually hinder flexibility. This technique, known as static stretching, involved standing still and forcing muscles or joints into a stretch, might feel good in the moment and is great for targeting particular muscles, but does not create lasting results in flexibility. Static stretching forces the body into a tense mode, like when you tense up during a car crash, which can result in muscle damage.  Instead of static stretching, which is about exertion into a stretch, you should think of stretching as a relaxing technique. Remember that old truism that says people who are relaxed during the moment of impact in a car crash tend to be injured less than those who brace themselves first? The same is true of stretching. Put your body into a stretch position, and then ease into the stretch. You should stay focused and calm, without putting any exertion into your muscles or joints. Most experts agree that stretching cold muscles can cause muscle injury or pain.  Instead, consider stretching itself part of your exercise routine:  Begin with light aerobic exercise, such as brisk walking. Next, when your heart rate begins to increase and your muscles are warmed, stretch all major muscle groups. Engage in your exercise, such as running. Cool down with light exercise, such as brisk walking. every day or at least six times a week. Sit ups, crunches, and push ups are not necessary to become flexible, but an exercise program must be balanced in working the opposing muscles of a joint. Do each stretch for at least 20 seconds, and as frequently during the day or week as you prefer.  Try to stretch even on those days when you are not engaging in other fitness activities, but don't stress if you can't find the time: one study found that stretching six times a week is ideal, but you will reap the benefits even if you stretch twice a day, 3-4 days a week  One great way to work stretching into your day is to do it as soon as you get up in the...


Adopt a pet Volunteer Preempt your grief triggers. Care for your physical health. Avoid using alcohol or other drugs to cope. Become active in your community. Talk to a therapist or counselor. Consider joining a support group. Do what you've always dreamed of doing.

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. Studies show that having a pet is associated with increased well-being, decreased loneliness, and with being less preoccupied with one's thoughts than among non-pet owners. If you don't have the energy to give a great amount of attention to a pet, consider a cat. They make great companions.  They are clean and do not have to be walked. They give you love and affection. They give you someone to care for and care about.  They will greet you when you come home, and lie on your lap while you watch TV. If you are not a cat person, get a dog, or whatever pet makes you happiest or provides you with a sense of well-being or worth.  Understand that the pet will not replace your love, nor is she meant to, but animals can make you smile and listen to you when you feel like talking to fill a lonely day. when you are ready or have energy. Volunteer your time to a cause or something that you feel strongly about. Helping others can have a wonderful effect on ourselves. In fact, studies show that helping out others make us happier. Take it slow; start out just once a week for an hour and see how it goes for you, then build up from there as you are ready. When things like your spouse's birthday, or some holidays come to pass, you may experience especially strong feelings of sadness. Also be aware that certain locations, smells, or sounds that are associated with your spouse can trigger feelings of sadness. Although this is normal, there are some steps you can take to mitigate the emotional pain you experience.  For example, if you and your spouse went shopping together at a particular store, you might consider changing where you get your groceries to avoid being overcome by sadness. Or, you might be flooded by emotional pain when you drive by your spouse's favorite dessert place. You could plan for this by taking a different route to get to where you are going. If you can't take a different route, you might build some time into your day to let yourself experience the painful feelings that might arise in response to this...


Adopt a positive attitude about math. Reject the notion you are naturally bad at math. Take math seriously. Stay motivated.

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Many people self-sabotage with math by convincing themselves they can't do it. If you struggled with math in high school, college, or at another point in your education, you may think you're not good at math and simply will not be able to do it. A positive attitude can help you stay motivated and feel encouraged as you attempt to hone your math skills.  If you have a bad attitude, you will get frustrated easily. If you assume you're bad at math, when you get a problem wrong  you will see that as a confirmation of this assumption. You will think to yourself, "I knew I'm no good at this. What's the point?" Go into it with the right attitude. If you're currently struggling with math, don't think, "I'm bad at math." Instead, think to yourself, "I have not taken enough time to practice math, so I'm still learning. With some hard work, I know I can improve my skills." Many people convince themselves they're naturally bad at math. This can lead a person to not put in the work to improve. Understand that it's a myth that people have a natural tendency towards math. Studies show everyone can learn math with a little work.  Some people do have an inborn talent for math. This can help them gain an advantage early on, and they may learn more quickly in elementary school. However, most studies indicate hard work can improve your math skills just as much as a natural inclination. In fact, hard work may pay off more long term than innate talent. There are learning disorders, like dyscalculia, that can affect your ability to do math. However, even with a learning disability, you can improve your math skills with practice and proper treatment. Do not get discouraged. You are not simply bad at math. You just need practice. Another reason people struggle with math is that they do not take it seriously. They feel it's okay to be bad at math, or laugh it off. While you should not feel bad about yourself for struggling with math, take it seriously as a subject.  The ability to do math can help with your reasoning skills, and...


Adopt a zero tolerance policy for violence. Do not allow yourself to be intimidated. Don't allow forceful behavior or coercion. Trust your instincts.

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If your partner ever becomes physically violent, your relationship needs to be terminated immediately. Physical abuse is never "for your own good," and it's never your fault. Don't let manipulative partners coerce you into feeling guilty over being hit. It's not ok, and it's most definitely a sign of an abusive relationship, and it will happen again. Get out of this relationship immediately. Threats to hurt you are as bad as physical violence. Regard them seriously and see them as danger signs of abuse to come. If your partner hurts or injures other people, animals, or is generally very physically violent, this is a sign of a violent person who should be avoided. No matter how much you love your partner, if you're afraid in your own living space, you have a problem. You may miss your partner terribly when you're apart, but actually dread coming home. That's a clue that your relationship has already crossed the line and needs to be ended safely. If your partner ever forces you to do anything you don't want to do, or manipulates you into agreement, you need to end the relationship. If your partner wheedles, begs, sulks, or starts a fight over something, until you end up caving just to stop the argument, that's an unacceptable and dangerous sign of emotional manipulation and possible abuse.  An abusive person will often insist that you do things their preferred way and won't back down until you agree. This might pertain to the clothes you wear, how you do your makeup, what you eat, or the activities you do. If your partner has ever forced you to have any kind of sexual contact without your consent, this is sexual assault. It doesn't matter that you're in a relationship or if you've previously consented to sex. While these warning signs and deal breakers are fairly definitive signs of a manipulative and abusive partner, these things can still be ambiguous. They can be clouded by conflicted feelings and may be difficult to detect. The best way to determine whether or not you're in a potentially abusive...


Adopt an appropriate tone. Find out why the person you’re writing for needs the letter. Identify who will be reading the letter.

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Character references should always be respectful and formal in tone. Speak honestly, but do not disparage the ability of the reader to render an effective verdict. Your reader will probably be a judge, professor, or other person of esteem. Address judges and magistrates as “Your Honor,” professors as “Doctor” or “Professor,” and commanding officers in the military by their rank (for instance, “General” or “Sergeant”). Reference letters are often needed for job applications and in court cases to establish that an individual’s illegal behavior is outside the norm for them. Other cases in which a character reference might be called for include potential landlords, students applying to college, and immigrants applying for citizenship.  If you’re writing for a court case, ensure you know the exact details of the crime the person you’re writing for committed, and talk to them about their feelings about the case.  Show the person you’re writing to that you understand the gravity of the case, and if the accused seems to genuinely regret what they did, stress this in your letter.  Do not write a letter for someone you don’t know well, or who hesitates to give you all the requisite background details as to why they need a character reference from you. Know the name and position of the person you’re writing to.  For instance, if you are writing a character reference on behalf of a friend applying to an academic posting, ensure you know what school they’ve applied to, what the position is, and who is going to be reading the letter. That way you can personalize it and demonstrate that you -- and, by extension, your friend -- have put serious energy into the character reference. If you’re writing to a group of people like an academic review board or an anonymous board of immigration and naturalization officials, address the letter with “Dear Sir or Madam.”


Adopt an issues program in preparation for an election. Hold a card campaign. Hold an election. Negotiate a contract.

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Leading up to an election, you will need to begin to adopt an issues program, which is a program of union demands. The union demands are those improvements that you are trying to achieve at your workplace. The issues program can be brought to your coworkers attention through various campaign activities. Ask your coworkers to sign union membership cards. Your goal is to get a sizeable majority of your coworkers to sign a membership card. These cards are necessary in order to hold a union election. The signed union membership cards are then used to petition the labor board to hold a union election. Although an election is not necessary if the employer is willing to recognize the union based on the results of the card campaign ("a card check"), you will need to participate in an election if your employer declines to recognize the union in this manner. To do so, you will send a petition to the National Labor Relations Board (NLRB) to hold an election.  The NLRB will take several weeks to schedule the election and determine voter eligibility. During this time, you can continue the union campaign  Once the election is held and the union wins, your employer must recognize and then bargain with the union. Once your union is formed and the goal you set out to achieve has been achieved, your next goal should be to negotiate a union contract with your employer. This union contract will be the document that the employer and the union signs. This document will cover wages, dispute resolution, and other employment related matters. To negotiate a contract requires the union to mobilize in support of the union’s demands and requires pressuring your employer to meet those demands.


Adopt good habits. Engage in quiet and relaxing activities before sleeping. Get into a rhythm. Improve your sleeping environment.

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It can be hard to get out of bed if you don’t sleep correctly. Before making drastic changes, you should take on board a few simple rules. Some things to keep in mind for a good night’s sleep include:  Avoid caffeine and alcohol at least a few hours before going to sleep. Both are proven to have detrimental effects on sleep.  Avoid greasy, spicy, or fatty food in the evening. These foods can cause an upset stomach, which may interfere with your sleep.  Don’t read from a phone or a tablet before sleeping. Research shows that their lights and radiations can wreak your sleep and cause headaches. It's important to prepare for the night. Reading a book or doing a puzzle is far more likely to prepare you for sleeping than playing violent computer games. Your body will produce the sleep hormone and make you tired more quickly.  Don't work or study just before going to bed. Any activity involving the stress of planning is likely to keep you awake. TV is also a source of excitement and should be avoided just before sleeping. Try to read a book or chat with your partner. You could also listen to relaxing or classical music. You can also try mental exercises before sleeping. Thinking about cities beginning with a certain letter will exhaust you quickly! Focus on positive thoughts and memories. Breath deeply to get your body relaxed. If your rhythm is set properly, you may be able to regularly wake up refreshed without an alarm. Make an effort to get to bed and to get up at about the same time every day.  If you work changing shifts or otherwise have to adjust your schedule, your rhythm will be thrown off for a while, but you can reset it over a few days.  You should sleep at least eight hours a day. Some need less sleep than others but make sure to find what’s right for you.  Don’t change entirely your sleeping schedule in a day. Try to change your sleeping pattern over a long period of time. For example, go to sleep fifteen minutes earlier every day. The quality of your bed or the layout of your bedroom might be the...


Adopt healthy habits. Sanitize your surroundings. Minimize stress.

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Although it is impossible to avoid getting sick, there are steps you can take to make sure that it happens less often. Living a healthy lifestyle can strengthen your immune system and make your body more resistant to illness. Make healthy habits part of your daily routine.  Eat a healthy diet. Make sure to get plenty of fruits and vegetables. Try to make sure that each meal includes several different colors. For example, include some leafy greens, a colorful fruit, and a healthy starch, such as a sweet potato. Don't forget the lean protein. Exercise regularly. Frequent exercise has amazing benefits to your health. It can lower blood pressure, cholesterol, and stress levels. Try to be active for at least 30 minutes a day, six days a week. Get plenty of sleep. Aim for at least 7-8 hours each night. Try to go to bed and wake up at the same time each day. This will help make sleep a part of your healthy routine. Try taking a daily vitamin C and zinc supplement to help prevent illness. You can even take a higher dose if you find that people around you have symptoms of illness. Keep in mind that it is okay to walk away from someone who is coughing to protect yourself. You can also move to a different seat if you are in a public place, such as on a bus or train. Germs are a fact of life. But you can take steps to minimize your exposure. For example, wipe down your work surface at the beginning and end of each day. Keep some sanitizing wipes in your desk for this purpose. Wash your hands. You should wash your hands with warm water and soap for at least 20 seconds several times a day. Wash after contact with animals, food, or after you touch your mouth or nose. Studies show that stress can actually make you ill. Not only does it cause health issues such as high blood pressure, but it can also manifest in tension headaches and upset stomach. To live your healthiest life, try to reduce your stress.  Take time outs when you need them. When you are in a stressful situation, give yourself permission to step away for a...


Adopt or purchase a pig from a reputable breeder. Give a pig lots of your time — or get multiple pigs. Keep very smart and very curious pigs busy. Display loving affection to your pig. Walk with your pig as part of their exercise routine. Provide the proper foods and constant fresh water. Don’t underestimate the commitment you’re making.

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A piglet from a pet store or farm might seem cute, but it might also turn into an unhealthy and unsocialized nightmare. Visit the breeder's facility and ask to see the parents of the prospective piglet (the sire and the dam) so you can judge their temperaments and know what to expect with yours. Vietnamese potbellied pigs tend to make good indoor pets, while kunekune pigs are usually good outdoor pets. But regardless of breed, evaluate whether the pig (and, if possible, its parents) seems generally calm and comfortable around humans. Pigs are very social, so you need to be able to spend time interacting with them, or they’ll be moody and disruptive. You also need to be able to assert yourself as the leader, or else you'll end up with a spoiled, pushy, and possibly aggressive pig. Being a leader doesn’t mean being a tyrant, though — be firm and assertive, but caring.  Consider getting two or more pigs instead of just one. Few people can constantly spend time with their pets, so giving your pig a few buddies will keep it from getting lonely. Pigs are slower to bond with humans than dogs, for instance. Plan to spend several hours each day during the first several weeks providing for their needs and giving them attention. This will make them more comfortable with you, and establish you as the provider and leader. Pigs’ reputation for intelligence is well-earned. Once they learn how to do something (pull up the carpet, open the fence door, and so on) they won't forget, so you need to stay one step ahead of them. They can also be very sneaky, not unlike a toddler who'll try to manipulate you to get their way.  It's important to keep pigs preoccupied and stimulated, or else they can be destructive when bored. Give both indoor and outdoor pigs plenty of toys to push around and play with. Let your pig play with toddler or dog toys, or give them soccer balls or even empty buckets to push around. Hiding treats within boxes, balls, toys, dispensers, or other containers will also keep them busy. Look into more expensive...


Adopt unit plans to create connections for your students. Diversify your instructional approach to help meet the needs of more students. Plan for longer periods of time so you're forced to pace yourself. Map units to provide yourself with clear guidelines.

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At its most basic level, unit planning ensures you are linking each lesson plan to the next.  As you develop a unit plan you'll support key concepts and learning goals with a carefully mapped structure.  Use unit planning to weave key concepts and learning goals together over time and between or among disciplines. Consider overlapping lessons with fellow instructors to provide longer spans of time for study and practice. You may use unit plans within your specific course.  Unit plans are also an excellent way to forge interdisciplinary connections.  Developing a multi-lesson unit structure provides you with a framework for presenting overarching themes in a variety of ways.  Students with diverse learning styles will benefit, and you will be able to explore different ways of teaching without veering off course or running short on time. Planning out several units over the course of a term, or even the entire year, will help you recognize what you can and cannot accomplish during a given period of time.  Once you've recognized your limitations you can prioritize key concepts and learning goals. Understanding your broad goals gives you the freedom to have fun developing unique and engaging lessons that will help your students meet these goals.


Advertise in the right places. Use word of mouth. Do a staging demonstration at your own home. Practice with trends.

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Give out business cards, do lunch, show your portfolio of designs to related businesses.  This includes realtors, office managers, painters, construction companies, mortgage brokers, and moving companies. Offer occasional sample stagings to the managers or executives of these companies in exchange for referrals. Periodically reestablish contact with these colleagues to remind them of your availability and abilities. There is no substitute for customers sharing their experience with you to others. Find ways to remind clients to mention your business in their dealings with others.  If you are working with a realtor then remind them to drop your business name to other realtors at their trade shows and meetings. Hand out items with your business name or logo to your clients so they pass it on. If they ask for a pen then it should be one with your business name on it. This is not only a good way to experiment with designs, but a way to showcase your skills to anyone you wish to invite.  Invite some real estate agents you want to network with. Consider doing a friend's or family member's home too. Take some photos of the finished product to include in your portfolio. Keeping up with the latest fashionable ideas in home furnishings, draperies, ambient lighting, and color schemes is important to satisfying newer buyers.  Use the staging at home or a friend's location idea if you want to practice before doing this at a client's home. Take photos of your use of the latest trends, include the photos in your portfolio, and add the photos to your website. This will demonstrate to potential clients that you are with the times in your decorating skills.


Advertise online. Consider print advertisements. Research television and radio. Sponsor related events. Attend related events. Provide samples. Draw potential customers in using special offers. Follow up.

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As society steadily continues to move further into the digital realm, online advertisements will become even more important than they already are. In particular, check into different advertisements you can make with the help of social media and professional ad services.  If you haven't created a digital presence already, do so now. Websites, blogs, and social media accounts for your business all increase your visibility, making it easier for prospective customers to stumble across your business. Additionally, you can also create ads for your business online. Research opportunities like pay-per-click advertising, Google Adsense, and Facebook ads. Print advertisements are a relatively inexpensive way to break out of the digital realm and into the real world. You can send out print advertisements on small scale and large scales.  Newspapers are on the large scale side of print advertisement. Since newspaper subscriptions are declining, however, you'll want to do your research and make sure that your target audience actually reads the paper you plan to print an ad in. Fliers, posters, postcards, and mailings are other options worth considering. These tend to be fairly affordable, but you'll need to figure out the best way to post or send these print ads so that they can reach people in your target market. TV and radio commercials are both popular forms of conventional advertisement, but they also tend to be fairly expensive. Nonetheless, you might be able to attract customers through the use of commercials depending on your product and ideal customer base.  Note that between the two, television commercials tend to be the most expensive option. If you choose to use these forms of advertisement, familiarize yourself with the programming on the channel or station you wish to advertise with. Instead of doing a broad marketing campaign, focus your campaign on one or two specific shows that are most likely to appeal to your target customer. If it's in your budget, host an event that allows you to showcase your product...


Advertise the tournament to interested teams. Maintain communication with the coaches. Gather all of the paperwork and forms for the teams to sign. Set up a check-in station on the day of the tournament.

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You could offer slots to recreational teams, school teams, or church-based teams. Post on social media and put up flyers around town to attract local teams. Reach out to coaches of teams located further away by calling and emailing them with some basic information. During the time leading up to the tournament, check in with the coaches regularly. Provide them with the information they’ll need to pass on to their teams, such as the dates, location, schedules, registration, payment, key contacts, forms and releases, and insurance requirements. To make this information easily accessible, you may want to set up a website with all of the details and links related to the tournament. The last thing you want is someone getting hurt and finding yourself in a legal mess! Print out enough insurance waivers and medical release forms for all of the team members to sign before they play. Additionally, you should print out incident report forms to keep with the first aid kits in case someone does get hurt. You can find templates for these forms online. Assign a volunteer to coordinate a registration check-in area for teams arriving at the tournament. Make sure the insurance waivers and medical release forms are available at the station for the players to fill out on arrival. Also, have all of the coaches check in and verify their team roster. For smaller tournaments, this station can also act as a liaison area for any spectators or players who have questions. Larger tournaments may need a separate station for taking questions and concerns.


Advertise widely. Participate in job fairs. Highlight benefits packages and salary supplements. Sell your school. Create partnerships with colleges and universities. Establish recruitment programs with middle and high schools.

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The more potential applicants you reach, the greater the odds of finding excellent and committed teachers for your school. Many schools make the mistake of running a limited search, but you are much better off casting a wide net. In addition to the standard school and district job postings, consider:  online job boards that are specific to education, like School Spring and Education America online job boards that serve all career fields, like Indeed and Monster classified sections in local newspapers classified sections in nearby metropolitan newspapers job boards at local and regional colleges and universities, at least those that grant teaching degrees Job fairs attract large numbers of potential teachers, so make the most of them! Hold your own, and be sure to participate in existing local and regional job fairs for teachers. In general, teaching salaries tend to be low, so it’s important to let potential applicants know what else your school offers. Make sure your advertisements feature information about health insurance, salary supplements, and retirement benefits. The best teachers are often looking for a positive work environment and a school that values its educators. Offer examples of ways that your school and district support teachers, including mentorship programs, development opportunities, and a collaborative approach to learning. Determine which campuses in your area offer teacher preparation programs, and strive to develop a positive working relationship with those schools. It can take some time and effort to build this kind of relationship, but doing so will help you attract new teachers who are looking for their first jobs.  Have your current faculty and administrators participate in workshops and lectures on these campuses. Pair education majors with mentors from your school. Make sure to participate in the colleges’ and universities’ student teaching programs. Consider taking a more long-term approach to recruitment by encouraging teenagers to explore careers in education. These programs...


Advertise your business. Make sure to set aside money to pay your taxes. Call veterinarians in your area to provide your contact information. Attend trade shows to network with other professionals. Set up a simple website.

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Horse whisperers get clients by word of mouth primarily, but you may also want to consider running some ads when you first get started. You can advertise in horse magazines, in the local newspaper, or through any classes or stables near your home. If you plan to run advertisements, then you will need to develop a budget for how much you are willing to spend on ads as well. By selling your services as a horse whisperer, you will need to save a sizable portion of your income for taxes. This can often be 30% of your income or more. Don't get yourself in hot water by not setting aside enough money to pay your taxes. Some other things you may want to consider include:  Get a tax accountant. Preparing taxes for your business can be difficult and time consuming. You may be better off paying someone else to do so. Use purchases to deduct from your tax payment. You may be able to deduct some of your business expenses to reduce your tax payment. Keep in mind that you will have to save your receipts to do this and in case you get audited. Charge extra to cover the cost of taxes. To make sure that your earnings will not be cut short, you will need to charge your clients enough to cover your taxes. One great way to advertise your business is to share your contact information with the horse veterinarians in your area. Horse owners will often ask veterinarians for recommendations on horse trainers, so sharing your information with veterinarians may lead to some phone calls from prospective clients. Trade shows are great places to meet other professionals and learn about new products, techniques, and research in your field. Ask other horse whisperers in your area about the trade shows that they attend and begin going to a few trade shows per year. A website can help you to market your business because the internet is often the first place that people look to find out about a product or service. Include in your website information about your services, your credentials, and contact information. Some nice photos of you working...


Advertise your products or services. Sell your product. Recruit downline salespeople.

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Once you jump into the business, you’ll want to begin by advertising your sales campaign. This will be perhaps the most important thing you initially do to generate income. Fortunately, with modern technology, there are a number of ways to do this.  Use social media. Advertise your campaign over social media. You can do this through websites like Facebook, LinkedIn, Twitter, and more. Print flyers. Depending on what good or service you are marketing, have some flyers printed up and distribute them in your community. Use word of mouth. Tell your friends and family about your new business. With a little luck, they’ll tell other people and you’ll have some business relatively quickly. While you can make decent passive income by the sales generated by the people in your network, if you really want to succeed in network marketing, you’ll have to actually sell your product. As a result you need to make sure you get out, hit the pavement, and sell your product.  Success comes from expanding beyond friends and family. Be cautious, however, as many people, even friends, will resent a sales pitch or recruiting effort. Devote a large portion of your work week to meeting new people to sell product to. Depending on your product, you can go door-to-door. Set up a website to sell your product. Hire a lead generating service. This could work online or in person. One of the most important aspects of network marketing is the process of recruiting marketers/salespeople who will work below you. As a result, you need to get out there and recruit salespeople to work under you in your network. Make sure to:  Have business cards printed and hand them out to people. Talk to friends about your new business. Tell friends what you’re doing and let them know that you’d be happy for them to work with you. However, don’t be pushy and don’t try to sell them on it. Just let them know. If they’re interested, they’ll ask you questions. Post an ad online or in a local newspaper. Advertise and let people know you are looking for salespeople to...


Advertise your rentals. Run a background check and obtain a credit report for applicants. Select good tenants. Make sure the rules are clear. Promptly handle any necessary repairs or upgrades. Listen to your tenants. Take legal action when necessary.

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Even in high-demand housing markets, advertising your availability is helpful. You want potential tenants to find out what apartment(s) you have, and how to get in touch with you about renting. Easy ways to advertise include:  Posting availabilities on Internet classified sites Creating listings on apartment search websites Creating your own website and social media accounts to describe your rental(s) Asking a property management company or real estate agent to advertise for you To ensure that you find tenants that won’t break the law or conduct illegal activities out of the property, you should run a background check on each applicant. Also, obtain a credit report for each applicant so you can determine if they are likely to be able to afford the rent payments and make them on time.  Do an eviction search to find out if the applicant has been evicted before. Check the addresses on their application to make sure they match up with the applicant’s credit history report. Fair housing laws dictate that you cannot discriminate against tenants based on race, sex, sexual orientation, etc. However, you should screen applicants to ensure that they are financially able to rent your property, and likely to take good care of it. Your criteria should be the same for all applicants, and keep records. Screening can include:  Asking for references (previous landlords, and personal references if necessary) Verification of income (like a recent pay stub) to show tenants will be able to meet the rent level This protects you and your tenants, since everyone will have a clear record of requirements. The rental agreement or a separate set of rules can create good relations by specifying things like how much notice you will give tenants before entering the home for inspections. Likewise, if there are any shared areas, like a grill area or clubhouse, post rules for proper use. Tenants have a right to live in an apartment that is safe and functional. Ask your tenants to let you know as soon as possible if a pipe bursts, a ceiling...


Advertising and getting customers. Have product samples ready to show people. Provide change, when needed. Keep your money safe. Offer good customer service.

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Now that you’ve got your products and services set up and you have price points and everything, you need to go about the task of finding customers. After all, customers are going to make your business. Without them, your business is a failure. There are several things you can do to find customers.  Print off flyers and pass them out to your friends and peers at school. Make sure that this is okay with the school authorities before you do this. Put up posters or flyers on designated advertising boards at your school or on your campus. Often times, schools and colleges will designate certain areas for the posting of advertisements. Post your flyers there. Advertise your business through word of mouth. Tell everyone about the service your offering or the product you’re selling. After all, it might be your friends and the people you see every day who wind up making up your customer base. Rely on these people, and ask them to tell others they know. Promote your business on social media. Use social media outlets like Facebook, Twitter, and Instagram to advertise your business. This will probably help you get the word out the quickest, especially if you have friends promoting your business for you. Make sure you carry around product samples or a flyer explaining your service and prices with you wherever you go. You never know when you’ll run into someone who is interested in your business. Be able to show and explain your product or service in a quick and concise manor. Also, be able to explain why they should do business with you without sounding pushy or overbearing. Chances are, due to the nature of your business, you’ll be accepting cash from your customers. As a result, you’re going to need to be able to provide change. This is important, because if you don’t have change, you might lose business or lose money.  Go to the bank and get plenty of cents, quarters, dimes and nickels. You don't want to be given a $5 bill, and not have the change. To avoid the problem of change, try to price your product in a way that...


Advocate the use of new technologies. Ensure digital access. Recognize your own and others’ rights and responsibilities.

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Work to improve digital literacy by learning and teaching others about the availability and uses of new technology. Recognize that new technologies are emerging with greater and greater frequency.  Being a responsible digital citizen requires we know how to use these technologies appropriately. Furthermore, recognize that teachers now need continual training on how to properly use technology in the classroom.  Ensure that your children and those children in the school nearest your home are digitally literate by calling and asking whether they have a plan to increase students’ digital literacy. There are several curricula and lesson plans available online to help guide educators. The New York City Department of Education has made a comprehensive guide called “Citizenship in the Digital Age” that includes lesson plans for grades K-12. Digital access refers to the degree to which people are able to participate electronically in society. Be welcoming when interacting with others online.  There are also more active ways to advocate for the increase of digital access for all people, regardless of socioeconomic status, abilities, and physical location.  An important policy issue today is providing equitable access to technology for all students, and there are many organizations working to achieve this goal. Here are a few other ways you can help increase digital access:  Lobby your local politicians to prioritize public access to the internet and the availability of computer equipment for public use. Support those politicians and community organizers work for these causes. Contribute your unused technological equipment to your local library or a school that can use it. Volunteer with an organization that works to increase digital access. Digital rights and responsibilities help to shape and ensure the freedoms that everyone should be able to enjoy online. Note that rights come with responsibilities.  Be aware of you own rights and responsibilities in the location and network you are using, and share this information...


Aerate your lawn to promote the healthy formation of the root system. Rake your lawn to remove thatch and other debris. Fertilize the yard according to the type of grass you have. Reseed bare patches.

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Aeration allows the grass to breathe, and also enables water and nutrients reach the root system more efficiently. Failure to aerate your lawn sufficiently will make it much more difficult for grass and plants to survive during the hottest part of the season.  Perform the process in the autumn if your lawn is a cool-season grass, like bluegrass or ryegrass. If you live in a climate where warm-season grasses thrive, aerate in early spring. Many experts suggest aerating your lawn every 1 to 3 years, but high-traffic areas may require more frequent attention. Go over your lawn from end to end with a rake to clear it of thatch, or decaying plant material, that has accumulated on the ground. A thick layer of thatch can block sunlight and prevent water from reaching deep down to the roots of the grass. Dethatch in late autumn while you're raking leaves to prepare your yard for the summer. Consider raking again in spring, particularly if your lawn shows evidence of compaction. Fertilizers supplement the nutrients found in your lawn's soil and keeps grass growing thick and lush. Apply fertilizer at least twice a year during the peak growing seasons of your lawn. Scale back fertilizing about 30 days before the highest summer temperatures hit.  Cool-season grasses: lawns comprised of these types of grasses should be fertilized during early spring and at the onset of fall. Use fertilizer with higher nitrogen concentrations when fertilizing in autumn to ensure the survival of the grass. Warm-season grasses: these varieties flourish during the summer months. A nitrogen-rich fertilizer should be spread in the spring, when the lawn shows its first signs of vibrancy. Fertilize again in late summer. This should be done prior to your grass's peak growing season, preferably in the fall. Till the soil and spread the seed evenly across the bare spot to fill in gaps in the lawn growth. Use a standard fertilizer and water the area as you normally would. Add nitrogen-rich fertilizer after the seeds have germinated to ensure robust growth.


Aerate your tank regularly. Feed your sea monkeys. Add water to replace evaporated water. Keep the water in your tank healthy.

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Aeration is one of the most important things in caring for and keeping your sea monkeys alive. Aerating is the process in which oxygen is added to the water of the tank. Your sea monkeys need oxygen-rich water to survive and thrive. Consider:  Aerate at least once a week. If you choose to aerate your water by pouring it back and forth, remove your sea monkeys with an aqua leash or similar device and put them into an alternate tank first. Take a straw and blow air into the tank every couple of days. Buy an aerating system that will continually aerate the water. Baby sea monkeys consume and need a great deal of oxygen in the beginning of their life. After you initially feed your sea monkeys growth food, you need to feed your sea monkeys every five days. This makes sure they have enough food to grow and thrive in your tank.  Feed them the appropriate amount as directed on the package. Never feed them more than once every five days. Only feed them sea monkey food. Sea monkeys often supplement their food supple with algae and other plant life that grows in the tank. You’ll want to make sure that your tank maintains the same level of water over time. To do this, you need to replace your water from time to time. It’s probably best to schedule a time every week when you’ll add more water to your tank.  Replace evaporated water with non-chlorinated water. Make sure any new water is the same temperature as the existing tank water. You don’t want to add super cold or hot water. Pour the water in slowly so you don’t hurt or disturb your friends. Sometimes you might notice that the water in your tank is a little cloudy or dirty. When this happens, don’t drain the water or clean it. Chances are, there’s too much food or other organic material in the tank. You need to give the monkeys time to do their job. Simply stop feeding them for a little bit.  When the water is cloudy, stop feeding them and wait a few days. If your water is cloudy, make sure your water is aerated. If the water does not clear up after a few days, you...


Affirm your commitment to your relationship. Be direct, but warm. Start with a discussion of clothing. Discuss the problem of odor or general uncleanliness. Listen actively Keep the conversation on topic and moving towards your goal. End the conversation with a mutually acceptable plan.

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The most important outcome is a relationship that survives the conversation. Keep this mindset throughout the conversation to help with awkwardness and to keep you on track.  A friend needs to know that your relationship is important to you and that you’re having this conversation because you care about his or her well being. "Your friendship means a lot to me, and I wanted to meet with you because I'm concerned about you." A co-worker or employee needs to hear that his or her work is valued and that his or her job isn’t at risk. "I'm glad to have you on our team, and I want our working relationship to continue to be successful." Be specific about the problem, as being vague in order to spare the person's feelings might lead to misunderstandings. Use as much respect, kindness, and compassion as you can, but present the issue clearly.   Keep your body language open to encourage your friend or colleague to trust that you want to help them. Avoid statements with generalizations like “You never” or “You always.” These phrases will put the person on the defensive, which will distract from the issue at hand and cause even more discomfort for both of you.   Use only “I” statements to explain your feelings rather than blaming your friend or co-worker. Focus on the reasons that good personal hygiene is important for your relationship, whether personal or professional.  Don’t use anyone else’s comments about the person’s hygiene as evidence of the problem, as this will just make the person feel more humiliated and isolated. It’s easier to discuss clothing, as most workplaces have a dress code, even if it’s business casual. These standards will help you explain your position. Friends may also be more receptive if you begin with more surface concerns.  You may need to explain the term “business casual,” or, in a more informal workplace, explain the difference between “casual” and “inappropriate” or “messy.” If finances are an issue and the person brings it up here, you can later offer some suggestions for shopping on a...


Age and gender can impact rates. Ask about “good student” discounts. Remain on a family policy.

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Young males  are assessed higher premiums than females of the same age; however, both genders, aged between 16-25, cause a significant increase in insurance premiums.  For young males, insurance rates can increase rates by between 59-118%, depending on where you live. Although there are ways to reduce the amount you pay, individuals under the age of 25 will pay significantly more than adult drivers. Some insurers offer discounts for good grades, correlating high GPA with increased personal responsibility and decreased likelihood of risky behavior that could lead to a car accident. In order to qualify for good student discounts, the following conditions will have to be met:  Be younger than 25 years of age. Be a full-time student at highschool, college, or university. Maintain at least a “B” (3.0) average GPA, and/or be on the Honor Roll or Dean's List. In many if not most cases, young drivers are added to their parent's existing insurance policy.  This becomes an “umbrella policy”  and allows the teen to be listed as an “occasional driver” for a vehicle, keeping the rates lower than if the teen is listed as a primary.  Make sure the title is in the name of the policyholder. In order to receive the benefit of an umbrella policy, you must surrender the title of the vehicle to the policyholder. Be careful.  Any accidents that happen will raise the rates on the entire policy by at least 25%


Agree how much you'll put in each month. Decide what expenses you will pay from your joint banking account. Protect your balance in case the relationship changes.

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Whether you are contributing equal or unequal amounts, you both need to know how much money to deposit each month. It's important for you both to be able to rely on the balance staying at a certain level, as you will both be liable for any overdraft fees.  Consider depositing the same amount each month. Another way to be fair when incomes are different is to each deposit a set amount of the money you make each month. This only works as long as the balance remains above the minimum required. If this will be your only bank account, you will simply deposit all your money into it. Communicate openly, clearly, and frequently about what expenses may be paid from your bank account. Consider writing it down so that neither of you forgets.  If one of you is in charge of bills, you may pay them all from the account. Cancel the joint account if one owner is using it for purchases that were not agreed upon, or switch to a "tenants by the entirety" account. If your relationship with the person who co-owns the account sours, contact the bank to make sure that neither of you can withdraw the money without consulting the other. Explain that you want to cancel the joint account mandate. If you have a "tenants by the entirety" account, you don't have to worry about this, as your account co-owner will not be able to withdraw any money without your permission.


Agree to a biopsy if it's necessary for a diagnosis.

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If the doctor has difficulty identifying the cause of your gynecomastia, then they may want to get a sample of your breast tissue. They can examine this sample under the microscope to determine a potential cause. When the doctor does the biopsy, they will give you local anesthesia to make the procedure more comfortable.You will likely experience some discomfort.


Agree to disagree. Show respect. Focus on the better aspects in your friendship and find common ground. Support your friend if other people pick on them.

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The best part about making friends is understanding each other. If your friend is communist and you uphold a different ideology, you can still get along very well. Politics will just be one area where you won't meet eye to eye. Understand that you don't have to agree with your friend in order to get along. If someone doesn't share the same beliefs as you do, they don't deserve to be criticized or scrutinized. Set aside their beliefs and treat them based on the respect you feel they deserve. Friendships should be void of harsh treatment of one another. Respect can focus on things such has hard work, treatment of others, their abilities, and characteristics. Arguing about communism is not going to create a strong bond. People offer other interests aside from politics. Figure out what drew you to that person in the first place, such as school, sports, or work. The best friendships are well rounded. No one needs to be bullied for what they believe. If your friend receives harsh treatment from others who oppose Communism, stand up for your friend. That will be the best thing for your friendship, and it will open the eyes of others.


Agree to share your feelings in the future. Prioritize your marriage. Identify your resentment triggers.

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Things that lead to resentment are usually small things that can be dealt with easily. Once you deal with resentment, make a vow to each other to share your problems, hurts, and concerns with each other. This allows you and your spouse to deal with a small problem before it starts to ruin the relationship. Sometimes, resentment comes from not spending enough time together. Life can get hectic, especially when you have kids and demanding careers. To help minimize the resentment and keep it from occurring in the future, you and your spouse need to focus on making your marriage a priority.  For example, take one night a week to have a date. You may choose to go out to dinner and movie, have someone watch the kids while you eat dinner together at home, or just curl up on the couch and watch television together. Spend a few minutes each day talking to one another. Ask about each other’s days and listen while your spouse talks. Make sure to put up all electronic devices when this happens and just focus on each other. As you are dealing with your resentment, you should figure out what things cause you to start to feel resentment. This could be feeling hungry, upset, lonely, tired, or stressed out. If you feel these things, you can acknowledge these feelings and then let them go.  You might also have triggers about things that your spouse does. This might be certain phrases that your spouse utters, actions your spouse does, things they forget, or ways they treat you. It would be helpful if you and your spouse worked to identify your own triggers. You could then work on them one by one.


Agree to the essential terms of the addendum. Obtain signatures of all parties who signed the original contract. Exchange an additional promise or asset.

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Generally, unless the terms of the contract specify otherwise, a valid addendum requires mutual assent.  This means that all parties must fully understand and agree to the important elements of the addendum.  If any of the parties do not understand or agree to an essential term of the addendum, it will not be enforceable.  Before preparing the addendum, discuss the changes you want to make with the other parties.  Make sure everyone understands and agrees to their new rights and obligations under the addendum. Once you have a draft of the addendum, send it to the other parties for their review.  Do not sign the addendum until everyone has reached an agreement regarding the essential terms. Generally, unless the terms of the contract specify otherwise, a valid addendum requires the signature of all parties who signed the original contract.  This provides evidence that all parties agreed to the addendum, though for the agreement to be enforceable, all parties must also understand what they are signing. If one of the parties who signed the original contract is not available, an agent can sign in his place.  For an agent's signature to be sufficient, the original signatory must have expressly granted the agent the authority to sign contracts on his behalf. In most cases, an addendum requires an additional exchange of "consideration" to be enforceable.  This does not usually apply to contracts for the exchange of goods, since these are governed by the Uniform Commercial Code (UCC).  Consideration is a benefit that each party expects to get from the contract.  For example, if you rent an apartment, you receive the benefit of using the apartment and the landlord receives the benefit of your paying him rent.   Employment agreements, leases, business agreements are contracts that may require additional consideration for an addendum to be binding. Consider consulting an attorney if you believe consideration may be required, since what constitutes sufficient consideration varies depending on the circumstances of the...


Aim for 30 minutes of moderate exercise daily to improve heart health. Add aerobic exercises to your routine to help lower your heart rate. Determine your target heart rate so you can hit your goal during exercise. Monitor your heart rate as you exercise to ensure you hit your target.

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Moderate exercise includes brisk walking, jogging, cycling, hiking, light yard work, and dancing. Choose exercises that you enjoy to help you establish a daily routine. You can even exercise for 15 minutes twice a day if that's easier for you.  Exercise raises your heart rate in the moment, but over time it can lower your resting heart rate significantly.  A normal resting heart rate is anywhere between 60 and 100 beats per minute for adults. Vigorous exercises like running/jogging, swimming, heavy yard work, jumping rope, and cross-country skiing will condition your heart and help you achieve a lower resting heart rate over time. Try incorporating vigorous exercises into your routine a few days per week.  Work up to vigorous exercise slowly so that you don't injure yourself. Exercise at a pace that feels comfortable for you. A good rule of thumb for judging intensity: if you can’t talk while exercising, you're working too hard. If you can sing while you're exercising, you aren’t working hard enough. Estimating your maximum heart rate is easy! Simply subtract your current age from 220. 220 is the maximum number of times your heart should beat per minute while exercising. Then, calculate your target heart rate: moderate exercise should lead to 50 to 70% of your maximum heart rate; vigorous exercise should lead to 70 to 85% of your maximum heart rate. For example, if you are 45 years old, your maximal heart rate is 175 (220 - 45 = 175). Your target heart rate should be about 105 (60% of 175 = 105) for moderate exercise and 140 (80% of 175 = 140) for vigorous exercise. To calculate your heart rate manually, place 2 fingers on the inside of your wrist to take your pulse. Count the number of beats for 30 seconds and multiply that number by 2 to find your heart beats per minute.  For an easier solution, try wearing a heart rate monitor or a fitness device (possibly even your smartphone) to monitor and record your heart rate. Taking your pulse at regular intervals lets you know whether you are exercising within your...


Aim for 30 minutes of structured exercise each day. Encourage your toddler to spend at least 60 minutes on free play daily. Gradually increase the amount and intensity of exercise. Let your toddler take frequent breaks during exercise.

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This is the amount of organized exercise that pediatricians recommend for most children aged 1-3, including kids with chronic illnesses. Talk to your child’s doctor or physical therapist to determine whether this amount of exercise is safe and appropriate for your child.  Try to have your toddler exercise at a time of day when they are feeling well-rested and their symptoms are minimal. If your toddler is not up to exercising for 30 minutes at a time, consider breaking it down into shorter periods of exercise throughout the day (e.g., 2 15-minute exercise sessions, or 3 10-minute sessions). Pediatricians recommend that children aged 1-3 have unstructured physical activity for at least an hour daily. This could be as simple as just letting your toddler run around in the back yard or turning on some music and encouraging them dance. Ask your child’s doctor or physical therapist what amount of unstructured physical activity is appropriate for your child. It will take time for your toddler to build strength and confidence as they adjust to their exercise routine. Talk to your child’s doctor or physical therapist about the best way to ease your toddler into new physical activities. Children with chronic illnesses often become fatigued more quickly than other children. Your child may also be prone to pain or discomfort during physical activities. If your child becomes tired, stressed, or irritable during an exercise session, or if their symptoms begin to flare up, stop what you are doing and try again later. In addition to minimizing stress on your child’s body, taking appropriate breaks will help keep the exercise experience positive for your child.


Aim for 30 – 45 minutes of exercise five times a week Start at your own pace. Strengthen your core muscles with exercise Find a cardiovascular exercise you enjoy. Take the time to relax. Work a beer into your exercise routine, if it works for you. Prepare for the long haul.

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. In addition to reducing your caloric intake, an essential part of losing that beer gut is increasing your output with exercise. Simply put, you need to burn more calories than you take in if you want to shed pounds. The best way to do this is by starting slow and building up as you become more capable. Break up your routine throughout the week. Come up with a 15 or 20 minute stretching routine that you can do every day, working in some core-strengthening planks and squats, then alternate strength training and cardio workouts each day to shake things up a bit. You don't have to jump straight into an expensive gym membership to start trimming the inches off your belt-line. With the right commitment and motivation, you can find activities you enjoy that will get you exercising the right way, before moving on to the possibility of more comprehensive fitness regimens. Consider starting to exercise by:   Walking. Consider getting a pedometer to track your steps throughout the day, and Try to get as close as possible to 10,000 — which is easier than you think. Instead of driving a mile or two to the store, walk instead, or go on a few walks a day to break up the routine and get out of the house. Walk at a good clip, slightly faster than you would normally walk. Try to break a sweat.  Stretching and calisthenics. Weight loss doesn't' have to mean complicated equipment at the gym. Start around the house with simple exercises that will get you moving, jumping rope, doing pull-ups, sit-ups, and push-ups, using your own body as resistance. Playing a sport you enjoy. It's easier to get moving with friends. Get up with some of your beer-drinking buddies to lose a few pounds together, shooting hoops at the park, or playing pick-up soccer a few times a week for an hour. If it's fun, you'll be more likely to stick with it. . If you want to lose your gut, target your abdominal muscles and your core muscle group in your exercise routine. Building these muscles up while simultaneously losing weight is the best way to get rid...


Aim for an early afternoon nap. Find the right place to nap. Get just enough sleep. Set an alarm. Try to make an ideal sleep environment.

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Your body is programmed to get tired twice every 24 hours: once in the middle of the night (typically), and once in the middle of the afternoon. Napping too late in the day may affect your ability to get a restful sleep at night, which is another reason why your naps should be timed well during the day.  It's common to feel most sluggish after lunch, so a lunchtime nap might be ideal for many people. Generally, between 1:00 and 4:00 pm is ideal for a nap. The exact time you choose will depend on your work schedule and your need for sleep. Some people are fortunate enough to work at a company that offers nap rooms. If your workplace doesn't provide sleep space, you may have to get creative.  If you have a desk job, you may be able to get away with napping in front of the computer. Pull up a spreadsheet you're working on and try to nap with your hand under your chin.  You may be able to get away with napping in an unused conference room. However, this may be a bold strategy, and it could risk you getting in trouble if the room is needed. Some offices have infirmaries with available beds. Depending on your workplace, you may be able to nap there.  Look into spas in your area that provide nap rooms to customers. This may be a convenient and ideal situation for you, depending on where you work. Napping can be tricky. If you sleep for too long, your body will enter a deeper state of sleep. When this happens, you'll suffer from sleep inertia: waking up feeling more tired and groggy than you were before your nap.  Short naps lasting about 15 to 30 minutes are best for gaining short-term alertness.  A brief nap lasting under 30 minutes will not leave you feeling particularly groggy, and it shouldn't interfere with your ability to fall asleep at night. Setting an alarm is crucial when you nap at work. If you oversleep, you could land in trouble with your boss. You may also end up missing an important deadline or otherwise feeling like you've lost a good chunk of the day.  Make sure your alarm's ringtone is jarring and...


Aim for new phrases every day. Learn phonemic script. Consider rewards or penalties. Don't overthink it. Be patient

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If that pocket dictionary and notebook isn't being used, you'll need to find another way to start expanding your vocabulary. In the books that you read, the Internet sites that you visit, the TV you watch, pick a couple of words to write down and to make a conscious effort of using. It's the only way you'll remember them! If you don't use it, you'll lose it. Have all these words in a notebook that you can refer back to whenever you need. Take the time to go through it on occasion and have those lightbulb moments of the words you've forgotten. It may seem tedious, but it'll be totally worth it. The International Phonetic Alphabet is a system of symbols that correlate to sounds. If you run into a word you don't know how to pronounce, all you gotta do is look it up. The IPA is right there, you can read it, and tada! You know exactly how to pronounce it. It's almost like magic. Since English is so messed up -- being the child of German, French, and Latin (and sprinklings of around 247 others) -- learning the IPA is primo. It's not such an issue for languages like Spanish where the sounds are fairly consistent. C'mon, "cough," "rough," "through?" What is going on?! It sounds a little harsh, but give it a second. Let's say you set up an "English only" rule at the dinner table at home (a really good idea, by the way); how long will it last? Probably not very long. But if you have some type of incentive program (if we speak only English for two weeks straight, we'll go out to eat, etc.) or punishment ($1 for every time the native language gets spoken, say), it'll be a lot more likely to stick. These should be rules for your home, definitely -- you want to avoid slipping back to your native tongue as much as possible -- but they're good ideas for your classes or study groups, too. Maybe in your study group if someone doesn't speak English, they're bringing the food next time! If you do get in the presence of an English speaker, it's so easy to just have your mind freeze up, your body freeze up, and have every single...


Aim for progress instead of perfection. Make a list of the type of person you want to be. Avoid negative people. Praise yourself.

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In order to feel good about yourself and your life, it is important to remember that you and your life are works in progress. As long as you progress or strive to, then you are doing right by yourself and your life. The more you keep yourself motivated in your progress, the more you will convince yourself that you deserve to feel good. Remind yourself of the mantra “progress not perfection” several times a day if you find it helpful. Write in your journal the traits and attributes that you think are valuable. Make an extra effort every day to try and be the type of value you want to see in yourself and in your life. By knowing exactly who you want to become and the value of progress over perfection, you can build worth and satisfaction in actualizing those goals. Take a step back from difficult relationships and determine if they are helping or hurting your ability to to feel good. To build your self-worth, you need to surround yourself with people who believe in you, make you feel worth it, and lift you up. If you find yourself with some negative people, take the steps to decide if they are really right for you. You may have to have some discussions with people about how they treat you and how that makes you feel. It is up to you to decide who you want around you, and building a solid support system full of positive, supportive people is a great way to build self-worth and feel good about your life. Give yourself a pat on the back and recognize all of the healthy qualities you possess. If your goal for that day was to smile at two strangers and you did, praise yourself for spreading positivity. You never know who needed that smile on that day. Build yourself up in a realistic, flexible way by making sure you are acknowledging the value you are putting into the world.


Aim for quality over quantity. Learn to use photo editing software and apps. Use a professional photographer to get several quality shots. Keep your photos organized and dated.

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Always take clear, crisp photos and use good lighting. Natural lighting is generally the most flattering, but experiment with other sources. Strive to get the most professional looking shots that you can. Most site models use their cell phones to take the majority of pictures they post online, so take advantage of the countless effects that apps can offer.  Make sure to take diverse looking photos. Get shots of different angles and looks to maximize your chances of being noticed by a wider variety of agencies, editors and bloggers. Never post blurry or amateurish photos on your social media profiles. These will get you noticed for all of the wrong reasons. Photoshop is the industry standard for photo editing, but it's certainly not your only option. GIMP, Adobe Lightroom and Acorn are also great options. Also use photo editor mobile apps so that you have a range of tools at your disposal. Pixl is one of the most popular apps available right now and you can download it for free.  Experiment with a variety of filters and effects to get a feel for what these programs and apps can do. Less is often more, so use a light touch when editing your pictures. Work on getting balanced contrast and brightness in every shot. You don't want your images to look surreal or unnatural.  Use black and white images occasionally, but stick mainly to color images. If you're able to afford a session with a professional photographer, definitely set one up. Aim to get 6 to 12 high quality shots and consider those to be the foundation of your modeling portfolio. Site models don't necessarily need a portfolio in the same way that traditional models do, but it does help to have a few professional shots on hand to send to interested parties.  Post these professional photos sporadically on your social media profiles. The majority of your photos will be done by you (or a friend), but dropping a professional image into the mix every now and then is a great way to get a little extra attention. Keep your site modeling images separate from...


Aim for the apex of the turn. Steer into the curve with a smooth movement. Apply slight pressure to the gas pedal as you turn. Aim for the outside of the track as you exit the turn.

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The apex is in the center of the inside corner of a turn. In order to make the widest turn, you’ll want to aim your car so that it drives next to the apex as you're turning. Drive on the outside of the road or track and look at the inside corner of the turn. Plan to drive your car right along side the apex. As you start coming up to the corner, start turning your steering wheel in the direction that you want to turn. To drive quickly through the turn, you’ll want to turn your steering wheel as little as possible. Do not jerk the steering wheel or you may spin out. As you stabilize the car around the apex of the turn, you can apply gas to the car. As long as you didn’t enter the turn too quickly, you should have slowed up enough so that you can now apply the gas through the rest of the turn. As you hit the gas your tires should feel gripped against the road and you should feel like you have full control over the steering wheel.  If you're in a manual transmission you'll have to upshift as you get faster. If you lose control through the turn take your foot off the gas pedal and lightly tap the brake until you regain control of your car. Aiming for the inside of the road as you come out of the turn will make the turn too tight and you’ll lose a lot of speed. Instead, look at the outermost point of the track or road and be ready to drive next to it once you come out of the turn.


Aim for the highest-ranked schools that you can. Compare costs. Research clinical opportunities. Study schools. Use your GPA and LSAT score to find appropriate schools. Apply to multiple law schools.

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Because international law jobs are scarce, you need to be admitted into the highest-ranked law school that you can. Get the most recent rankings from U.S. News & World Report. The rankings will include the median LSAT and GPA of the first-year student body.  If you can't distinguish the differences in schools, then you should meet with your school's pre-law advisor who can help you distinguish between law schools with national (and international) reach and those schools with more regional name recognition. To get international law jobs, you should strive to attend a school with a national reputation. As you compare law schools, you should always have costs in the forefront of your mind. You might assume that public schools are always cheaper than private schools, but that is not always the case. The tuition for out-of-state law students is often comparable to the tuition of a private school. If you want to move to a state and hope to qualify as an in-state resident, contact the law school's admissions office for information. Some law schools have international human rights clinics or their equivalent.  In these clinics, students work under the supervision of a faculty member to provide legal services to foreign nationals or to those persecuted in foreign nations. Also, students can do research and work on policy proposals affecting international relations. At Northwestern University Law School's Center for International Human Rights, students have visited foreign countries such as Malawi, Rwanda, and Uganda to interview prisoners and work on freeing them. Also, students participate in briefing cases brought under the Alien Tort Statute or in international criminal courts. As you narrow your list of schools, you should compare them according to relevant criteria:   Curriculum. The basic curriculum for first year students is pretty much the same at any law school, but after the first year, the classes available might be very different. Look for a curriculum with electives in international comparative law and in...


Aim to ask her out somewhere you feel comfortable. Know that you don't need a large romantic gesture to ask someone out. Prepare what you want to say if you feel nervous. Have a specific date in mind. Go ahead and say it, even if it feels awkward. Be honest. Relax and go slowly.

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You want to find a place that is quiet, somewhat secluded, and easily accessible. Most importantly, do it in a location where you feel relaxed and confident. The better you feel about things, the more relaxed and assured you will be when you finally ask her out.  Make sure she is in a good mood as well -- if she had a terrible day or seems cross, wait until she is in a better mood. Whenever possible, ask her out in person. It may be harder and more nerve-wracking, but you're more likely to succeed and can gauge her response in person. Movies and TV have conditioned many people to think that the only way to get the girl is a big, expressive moment. But that couldn't be farther from the truth in the real world. Simply pulling her aside after class or work, catching her on her way out the door, or sitting next to each other on the bus is enough. It is not what you do that really matters here, it is what you say. Don't try and over-rehearse the conversation, as you cannot predict what she is going to say. However, practice keeping it brief and saying what you want to say quickly and easily. 1-2 sentences should suffice. Some ideas include:  "I've really enjoyed spending time together, and I'd love to take you on a date." "Would you want to go out with me on a date this weekend?" "Let's grab dinner sometime, just the two of us?" "I really enjoy your friendship, and I'd like to try taking things a step further." At the very least, be ready to offer one or two days that work for you. Asking with specifics is a much better way to gauge her answer. If she wants to go on a date, have a suggestion ready:  "Great! How about dinner on Thursday?" or "There is a great play Saturday at 8 I was interested in, want to join me?" Have at least one back-up date in case she is busy, or ask her when a good time is if that fails too. And the end of the day, you just have to blurt it out. It is not easy, but it is the only way to do it. Keep it short and to the point. "I really like you, and I'd love to go out on a date sometime,"...


Aim to be conversationally fluent. Identify what makes you passionate about speaking Spanish. Create your own phrasebook. Learn conversational connectors. Speak Spanish on a daily basis. Listen actively. Focus on the easiest parts of the language. Keep positive.

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Conversationally fluent allows you to just focus on speaking Spanish rather learning how to also write and listen. It can be overwhelming to undertake the Spanish language in its entirety. Being conversationally fluent allows you to connect with others while expressing the gist of your ideas. Everyone will have a different motivation for learning the language but you do not want to make it feel like work. Whether you are learning the language for a trip or your career, you want to have fun and motivation to fuel your drive. Learning Spanish may be difficult and frustrating so find any motivation you can to get you through any mental blocks. Don’t limit yourself to just one thing. Find as many reasons to feel impassioned as you can. Based on your motivations, think about what the most important phrases you will need to start than work out from there. Think about expressions and words that you need to immediately master to best describe yourself and connect with others. Start with phrases about your personal history, family, friends, hometown, education, or career.  Continue to add to your list as you begin to speak Spanish and encounter situations that will help you in the future. The first 100 words of your list will be words that you will always use like yes, no, where, when, etc. Fill out the rest of your list with words specific to you and your experience. Conversational Spanish is different from the written language. Conversational connectors add space and let your bridge ideas with phrases. Only use one or two connectors to begin with as it is extremely difficult to memorize all of them at once. Simply use enough to get you through a conversation and, as you begin to gain more confidence with the language, incorporate more into your everyday vocabulary. They can range in a variety of categories but focus on:  Filler ex “well, as a matter of fact…” Quoting ex “recently, I heard that…” Apologising ex “Don’t be upset, but...” Agreeing/Disagreeing ex “most certainly” Passing ex “and what do you think?”...