Shave your body hair. Open your pores with hot water. Wet the area you want to shave (for example, your leg). Take your razor and shave a line smoothly upward. Moisturize your skin.

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Shaving is the most basic method to get rid of body hair. You can buy a razor and shaving cream in most grocery stores, pharmacies, and even gas stations. Shaving is a fast and painless way to get rid of hair, however it doesn't prevent hair from growing back.  Unlike waxing, shaving does not hurt, but because of the sharp blades from the razor, you can cut yourself frequently. Shaving only lasts for up to a week, until the hair is visible again. Some hair grows back within 1-2 days. Open the pores to ensure a smooth shave by either submersing the skin to be shaved in a hot bath or taking a hot shower.  If you shave as part of your shower routine, wait until the end (making sure the water is hot at least a few minutes before you begin) to begin shaving. Apply shaving cream/gel liberally to the area you intend to shave and wait a few minutes for it to set in. This time is critical to ensure the skin is properly lubricated to protect against the razor. Cover the entire area you want to shave. Slowly run the razor across your hair. After 5-6 inches, rinse off the shaving cream and hair and repeat. Slowly (as slowly as you can) shave and with each stroke, wash the blade under hot water. Continue until your skin is smooth. Make sure not to press too hard on your skin. Lightly graze it. You must moisturize to maintain your skin! Shaving removes the most superficial layer so skin is extra-sensitive to damage, but also will absorb moisture better, so take advantage of the time. Use moisturizers with vitamin E or shea butter to help soothe skin and keep it looking young. If you need extra protection against razor burn, use an astringent cream or oil (usually containing an analgesic) to prevent irritation.


Shave your face when the hair is already wet. Choose the right kind of razor. Use sharp, clean razor blades. Use the right shaving gel. Shave each area of your skin once. Shave methodically and carefully. Use an electric razor.

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Wash your skin no more than five minutes prior to shaving. This will help prevent more ingrown facial hairs because moist, wet hair will cut easier with less irritation to the skin or the follicle. Dry, tough hair sometimes digs sideways or retracts back into your skin when it is pulled upward from its follicle. If you want to use a regular razor instead of an electric one, use a single-blade razor instead of a double-blade razor. These kinds of razors will give you a closer shave with a smaller chance of developing ingrown facial hairs. Double-blade razors will cause the first blade to lift your hair, while the second blade cuts your hair at a deeper point. This will give you a straighter, more consistent cut when shaving. Doing so will also help prevent future ingrown facial hairs because hair that is cut consistently in the same way with sharp, sharp blades is less likely to turn into an ingrown hair.  Dull, dirty, and rusted blades may cause a bacterial infection if ingrown hairs or other cuts are already present. Rinse your blade after each shaving stroke to clean shaving foam and hair pieces from the blade. Apply shaving gels or shaving foams with lubricating ingredients that lack alcohol. Products that contain alcohol will dry your skin and close your skin pores. This is an important step because repeating strokes in the same areas will result in shorter hairs which increase your chances of developing ingrown hairs. This is especially true regarding the delicate skin on your face. This includes refraining from pulling your skin taut while shaving. This helps prevent the hairs from being cut too short. If you cut the hairs too short, they will be more likely to develop into ingrown hairs.  Shave your hair in the same direction in which it grows. This will train the hair to grow straight out instead of sideways or back into the skin in addition to preventing it from being cut too short. Use downward strokes on your upper lip, cheeks and chin and use upward strokes on your neck. If you shave using an...


Shave your legs to remove your leg hair. Remove the hair on your legs by waxing. Get laser hair removal to permanently get rid of hair.

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Shaving is the quickest and easiest way to remove your leg hair. Removing your leg hair will automatically make your legs appear to be shinier. Shave as often as necessary – some people shave every day, some shave once a week. Invest in a good razor, especially if you have sensitive skin. A good razor will often have multiple blades and a conditioning strip.  When you shave, use a good shaving cream. There are many shaving creams that can be purchased at beauty or convenience stores, but you can also use natural shaving creams. Shea butter and coconut oil make for great shaving creams, as these products deeply condition the skin. Take your time when shaving your legs. Don't rush through the shaving process, as you could cut yourself or miss a section of hair. Shave your legs while in a hot bath or shower. The hot water will open up your pores, allowing you to get a closer shave. Waxing is a great way to get smooth, shiny legs, and the results will last much longer than shaving. Waxing is a bit painful, but is worth it if you want better, longer lasting results. Many people choose to get waxed by a professional, but you can also wax your own legs at home.  Exfoliate before waxing for best results. Purchase an at-home waxing kit. This kit should contain wax (that is typically heated in the microwave) and waxing sticks and sheets. Wax your legs slowly and carefully. Apply the hot wax onto one small section of skin at a time using the waxing stick, place the waxing sheet on top of the hot wax, and press down. After about 15 seconds, quickly pull the strip upwards off your skin. Repeat this until you have waxed your legs completely. For more details on waxing your legs at home, check out Waxing Your Legs With a Waxing Kit If you are sick and tired of shaving and waxing to get rid of your unwanted leg hair, consider getting it removed permanently. This process is a bit more painful and expensive than the typical hair removal methods, but many believe it to be worth it. You can get your hair removed professionally,...


Shear your llama regularly. Clip your llama's nails . Trim your llama’s teeth if needed.

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If you have a wooly llama, you will need to shear it at least once, if not twice, a year. Because they have adapted to the cool and moist highlands of South America, a llama’s dense fleece can get too hot in the summer months. You should shear your llama in spring and be sure to leave at least one inch (2.5 cm) of fiber for protection against the elements.  Classic llamas, as opposed to the wooly variety, do not produce as much wool and should rarely be sheared. If you are new to shearing llamas, you should have an experienced shearer show you how it is done. You may also be able to hire someone to do it for you. If you shear your llama’s fleece too short, it may get too cold or become sunburned. Once sheared, you can sell your llama’s fleece. Most llamas will never need to have their toenails trimmed because sufficient exercise will cause then to wear down naturally. However, if your animal comes into contact with a hard surface, they may need a trimming every 2 to 3 months. If your llama does need its nails trimmed, use a pair of large animal nail clippers and make sure that the nails are flush with the bottom of the footpad. Male llamas develop a set of sharp “fighting” teeth that they use against other males and intruders. You may choose to have your veterinarian remove these teeth to prevent any injury to other animals and yourself. However, if you keep your male away from other males, you may not need to remove the teeth. Be sure to talk with your veterinarian about removing your llama’s teeth.


Shield the newspaper from light. Separate newspaper pages using acid-free paper. Consult a professional conservator.

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Light has an incredibly damaging effect on newspaper pages and the print that appears on them. Over time, prolonged exposure to light will cause a newspaper to become brittle and the content to fade. Keep your precious newspapers out of light (both natural and artificial) whenever possible. Don’t store them in a bright rooms or leave them outside in the sun. Because newsprint has lots of acid, keeping pages pressed together encourages acid to spread and break down the wood pulp fibers. Contact with any acidic materials can cause extensive damage to the pages, so you need to protect them by inserting acid free paper between each page.  Alkaline buffered tissue, available from conservation suppliers, is the best option for separating newspaper pages. A cheaper alternative is acid-free tissue paper which, while not preventing the spread of acid between pages, does reduce the risk of increasing the acidity of the newspaper. For especially valuable newspapers, it may be advisable to contract the services of a professional conservator. Conservators can remove acid from newspapers and provide top-notch storage equipment; their services, however, will likely run into the hundreds of dollars. Lists of available conservators can be found at the website of the American Institute of Conservation. Additionally, there are products available for de-acidifying old documents, such as Archival Mist spray. However, unless your newspaper is very new, you should always consult a conservator before using such products, as you may unintentionally damage your newspaper in your effort to conserve it.


Shift down and hang the bike from a tree or work stand to work on it. Disengage the brakes if they get in the way of removing the wheel. Loosen the nuts that attach the wheel axle to the bike. Pull the chain clear of the gear discs if you’re removing the rear wheel. Pull the wheel clear of the bike frame.

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Make sure that you shift down to the most outside gear before turning the bike upside down. If you have access to one, use a bike stand that holds the bicycle upright. If not, turn the bike upside down. Don’t turn the bike on its side since this will force you to work against gravity and make your job harder. Different brake types have different brake release mechanisms, so refer to your instruction manual or the website of the bike or brake manufacturer. In many cases, you’ll simply have to unlatch a quick release located on either the brake calipers or the brake lever on the handlebars. Or, you may need to squeeze the brake calipers together in order to detach the brake cable from them.  You won’t need to disengage the brakes if they are disc brakes. If the bike has hydraulic disc brakes, do not squeeze the lever while the wheel is out. You don’t need to remove the nuts completely, just loosen them enough that the wheel can (a few steps from now) be pulled free. If the nuts don’t want to budge when you use a wrench on them, apply a lubricant like silicone spray or even cooking spray. If you have a modern bike with quick-release wheel latches, taking the wheel off will be even easier — just open the latch and loosen the nut by turning it a few times so it can clear the frame. Don’t remove the wheel yet. With enough practice you won’t have to move the chain to do this, but you may need to at first. Shift gears so that the chain is on the outermost gear on the rear wheel and the innermost gear on the pedal spindle — this gives the chain more slack to work with. Pull back on the rear derailleur (the mechanism that guides the chain into place when shifting) so that the chain pulls clear of the cogs of the gear discs. In a pinch, you can patch a punctured bike tube without removing the entire wheel — although it makes the actual patching job more difficult — but you have to remove the wheel to replace the tube. For the front wheel, you simply have to guide the wheel axle — now that the nuts or quick-release are...


Shift to Reverse (R). Apply light pressure to the brake. Steer your car in the direction of the spot. Pull into the spot. Press the brake firmly. Shift to Park (P). Set the parking brake in place.

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Once you're within just a car's length or further away from the spot, you should switch into Reverse before you start backing up. This will help you maintain control of your car as you back up. This is a bit trickier when you're parking backwards, because you'll actually have to steer the wheel in the opposite direction that you want the car to go, instead of the same direction. If you want your car to move left, you'll have to steer to the right. You can check your mirrors to start moving backwards -- or better yet, put your right arm around the left passenger seat, and look behind you. You'll have a better sense of where to move your car if you're actually looking at the space. Once you've moved the car in the right space, press the brake firmly until the car comes to a complete stop.


Shift your car into first gear. Press on your accelerator. Manage both the power and the brake.

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Shift into first gear if your car has a manual transmission. Go into hill-climbing gear if your car has an automatic transmission. The gear shift is located either next to your steering wheel or your right leg. As you are shifting your car into gear, turn your steering wheel completely in one direction. Floor the accelerator and your car should begin to turn in one direction. As the car is sliding, yank the hand brake to begin the rear-wheel slide. To keep the car spinning and gliding on the rear wheels, you will have to continuously press on the accelerator and lift the hand brake. After you have done so once, let off the accelerator slightly, and let the hand brake go. When your car begins to lose power, and therefore some of the spin, press on the throttle again, and lift the hand brake.  Be careful not to rev your engine too much in first gear. If you do this more than 5-6 times it can start to damage your engine. To stop the donuts, simply let off the accelerator slightly, while jerking your steering wheel back to the center position. Press on the clutch and brake as you shift back into park.


Shift your weight slightly to the other side as you swing the club down. Straighten your side facing the target as you make contact with the ball. Extend both your arms fully for the follow-through.

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As you bring the club down, your weight should slightly shift toward the direction you’re swinging. Your dominant elbow should pass in front of your dominant hip, but you should keep your body centered with your belt buckle pointed toward the ball. Keep your wrists hinged like they were as you start to bring the club down, to avoid throwing the club’s weight from the top. As you make contact with the ball, your hips continue to turn so that your body straightens on the side you’re aiming toward. Your head should remain behind the ball as you make contact, and your dominant wrist should be bent. Your weight is now mostly shifted to your non-dominant side, or the side that your target is on. Don’t stop your swing after you make contact with the ball. Bring your arms and the club up so that they’re almost parallel to the ground toward your target. Because you’re twisting your hips in the swing, your arms should move almost inside and back toward your body.  Your dominant knee should kick inward toward the straight knee during the last part of shifting your weight, closing the gap between your legs. A proper follow-through stops with the clubhead below the level of your hands, showing you’ve maintained control in your arms and wrists, and the toe of the clubhead is pointing up toward the sky.


Shift your weight to your dominant leg to generate power. Lower your dominant arm and shoulder 10-20 degrees. Pivot with your dominant leg to initiate the punch. Drive your fist upwards to strike your target at an angle.

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Normally, your weight is evenly distributed between both feet when you’re in the A-stance. Since an uppercut requires you to throw a punch at an odd angle, you need to shift your weight to generate power. Keep your weight on your back foot to generate enough natural momentum to throw a strong uppercut.  You can throw an uppercut with your nondominant hand. To do this, shift your weight to your nondominant leg instead. An uppercut is the most difficult type of punch to pull off effectively. Due to the fact that you’re striking from an odd angle, it’s harder to land your punch with power. The goal of an uppercut is to cut through your opponent’s defenses by striking from a unique angle. Lean back 2–3 inches (5.1–7.6 cm) and lower your dominant shoulder. Slide your dominant elbow against your ribs with your forearm aimed at your target. Keep your nondominant hand raised in front of you to block counterpunches and hide your attack angle. These instructions are reversed for an uppercut with your nondominant hand. Importantly, you should not tuck the elbow if you’re throwing an uppercut with your nondominant hand, though. Instead, let it freely hang under your shoulder. Raise your dominant heel off of the ground and bend your knee inwards. At the same time, lean forward toward your target. While leaning forward, lower your dominant leg another 2–3 inches (5.1–7.6 cm). This will give you more power and create a better angle of attack. When done correctly, your body will look like it’s doing a kind of scooping motion as you’re dipping down and extending your punch out. Despite the way it may look in a professional fight, you don’t actually throw your arm in a circular motion, it’s basically a straight punch upwards at an angle. Throw your fist up towards your target. Hit with your middle knuckle and drive through the punch. After you extend through the target, pull your arm back and prepare for another punch or block.


Shift your weight. Slowly begin raising your arms. Raise your audience facing foot. Lift the heel of your back foot.

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Slightly shift your weight to the foot hidden from the audience.  You will be balancing on this leg, but the trick is to do so without being obvious. Otherwise, the illusion of floating will be ruined.   As you shift your weight feel free to explain that you are about to perform a levitation. By talking to your audience, you can divert attention to your face and off of your feet. You can be as creative as you want when explaining your levitation. Perhaps you spin a tale of studying Buddhism in a monastery in the mountains. Through your meditation, you learned the art of levitation. Don’t lift your foot just yet. Raising your arms will give you an upward motion that will make it look like you are about to float.  By raising your arms slowly before lifting your feet, you draw your audience’s focus up and away from your feet. You also start building suspense. Move your arms slowly and feel free to go up and down as if you’re trying to draw air upward. Think of this motion like a bird flapping its wings in slow motion. Let your upper body rise and fall with your arms for more effect. Slowly begin to raise the foot a little off the ground to begin floating.   You can start to raise it and then put it back down for more suspense, or if you need to adjust your balance. Raise your front foot about 1 inch (25 mm) off the ground. If you raise it too high you will expose your back foot and ruin the illusion. As you raise your foot, angle the edge of it facing the audience down slightly to keep a cover over your back foot. Even though you will be wearing shoes, extend and point your toes upward. As you balance and raise your audience facing foot a little higher, come off the heel of your back foot.  Try to balance on the outside edge of your back foot, near the ball. Raise the toes of your back foot as well. By raising your heel and toes you allow space underneath most of your back foot. This will help the illusion to be more convincing, especially if the audience has any view of both feet.


Ship milk when possible. Use fresh milk. Prepare the proper containers. Use an ice cooler in good condition. Cover the bottom of the cooler with ice. Pack the breast milk. Keep the cooler tightly closed. Check the milk when you arrive at your destination.

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If you have a long trip before reaching your destination, try to ship milk using the instructions in Method 1. To take milk along with you, though, follow this method. If you are going to pack breast milk for a trip, make sure it is fresh. Either pump it immediately before packing, or remove the correct amount from the freezer. You can either use bags made specifically for storing breast milk, or you can use glass or BPA-free plastic containers. If you use glass or plastic containers, wash them with warm, soapy water, then rinse well. Dry them, and then fill them with milk. Make sure the cooler is not damaged or broken, and check to see that the lid closes well. If the ice melts, the breast milk won't be safe to drink. Spread regular ice over the bottom of a clean cooler. Do not use dry ice. When it melts, it emits poisonous carbon dioxide that you will be in contact with each time you open the cooler. Dry ice should be used for shipping only. Whether you use bags or containers, arrange them neatly over the ice. Pack it in such a way that you use the oldest milk first. Leave the cooler closed during your trip so that the ice does not melt. You should be able to count on the milk staying frozen for four to six hours. If the milk has thawed, you must use what you can immediately and get rid of the rest. If it is still frozen, you can put it in a freezer right away.


Shoot amateur music videos for local bands. Polish your editing skills. Enter prominent video competitions to build your reputation. Make a demo reel.

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In some cases, you may even be able to convince somewhat popular though still relatively unknown bands to allow you to shoot their music videos. This will help you learn how to manage the expectations and on-camera movements of band members, and could result in suitable material for your demo reel. Not all directors are skilled at film editing, but having a general knowledge of it will help you to coach the editors you work with to your desired result. Take some time to play around with film editing software until you are comfortable with the basics. Also, you should always make sure any finished productions are well-edited. You may want to consider taking a class on film editing, specifically. There's a great deal of psychology that goes into piecing together a story from separate shots, and knowing this can put you ahead of the curve. In particular, on-spec/brand competitions should receive priority, as these generally are more highly regarded than others. Try not to get discouraged if it takes you a while before you see any success at one of these. Competition can be fierce.  Keep improving upon your method and techniques as you make videos for competitions. Critique can be difficult to hear, but can result in drastic improvements. When you finally win or achieve a "shortlisted" or "runner up" ranking, you should include this information in any bio, personal statement, or resume you submit. These sorts of awards serve as proof that you are a serious film maker. Your demo reel is a short clip that shows prospective clients/employers what you can do as a music video director. It should include clips of your finest work, and shouldn't exceed more than 90 seconds in total length. It should be specific to the line of video production that you want to work in, like pop, heavy metal, or country.  These reels can either contain short snippets of many different scenes, or a few longer samples strung together. Don't forget to include your name and contact information in your demo reel. While trying to craft the...


Shoot photos for charity events. Network with everyone. Have a physical portfolio. Get your business listed in traditional media.

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While you shouldn't make a habit out of working for free, sometimes doing a photo shoot for a charity event can help your career. Not only may you get additional networking connections at the event, but you'll also have extra work to add to your portfolio. Contact local charity organizations and see if they need anyone to help take photos for the next event.  Doing free work for a charity event is a good opportunity if you don't have much professional experience. Doing free shoots for a magazine or newspaper during a charity event should get you a lot of exposure. Make sure they accredit you for the photo. Most of the work you'll get as a photography studio will come via personal referrals or word of mouth. For this reason, it's important that you network wherever you are. You may land an unexpected job because you put yourself out there and communicated with the right people. Don't burn bridges and be respectful to new people that you meet.  You can network at social gatherings, gallery openings, or artist meetups.  If you do wedding photography, networking at bridal shows may also land you work. While most of your work will be viewed online, it's important as  a professional photographer to have at least one print portfolio to show to potential clients or agencies that are looking to hire you. Take your high-resolution photos to a printshop and talk to them about options for your portfolio book.  Your portfolio book should be your best photos in the highest possible resolution for the book size. Talk to the printer about the type of bindings available and how much it would cost for a custom engraving. Print portfolios can cost anywhere from $100 to $1,000 dollars. Look for traditional directories that exist in print. While the vast majority of your work will likely be gained online, print ads will also leave an impression in people's heads and could result in more business. Look for local directories that specialize in photography and get your business listed there.  If you shoot wedding photos, getting an...


Shop around and review different booster seat types. Choose a booster seat your child finds comfortable. Make sure the booster seat fits in your car. Register your booster seat.

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There are several varieties of booster seats to choose from. They vary in design, material, and price. Choose one that fits your vehicle, suits your child, and meets your current and future needs.  Backless booster seats do not have a back (as the name suggests), but rest on your vehicle's rear seat. Your child's back is supported by the back of the vehicle's seat. High back booster seats have their own support for your child's back to rest against. These fit within your vehicle's rear seat much like a forward-facing child safety seat. High back booster seats are recommended for vehicles without headrests on the rear seat.  Combination child safety seat/booster seats can be used first as a child safety seat and then converted to a booster seat when your child is old enough or big enough. Booster seats are not latched to your car in the same way that car seats are. Instead, they are held in place by your child's weight and your car's seat belt. For this reason, it is very important to find a booster seat that you child can sit comfortably on. Choose a booster seat that is neither too large nor too small for your child. A booster seat will rest on top of your car's back seat, much like a car seat. It will also be strapped in using the car's seatbelt. Therefore, it is critical that the booster seat fit properly into your car and onto the rear seat. Make sure:  The booster seat fits fully on your car's rear seat, and does not hang over the edge. The booster seat sits flat on your car's rear seat, and is not turned or tilted. At least one of your car's rear lap-shoulder seatbelts (not just a lap seatbelt) is able to fit fully around the booster seat so that you can secure it in place. As soon as you have purchased a booster seat, register it with the manufacturer, according to the instructions that are provided with the packaging. This is necessary to validate the warranty, and will also help the manufacturer notify you in the event that there is a recall on the booster seat.


Shop around for good junk. Sort through your own junk. Make minor repairs to potential sale items. Create your own products. Advertise your skills. Build an online business. Sell something that is in high demand at a specific time.

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Try to find cheap, unwanted items that other people no longer want. You may need to make a few repairs before you can sell the items to others, but the costs could still be worth it.  Try going to estate sales, flea markets, and secondhand stores. If you think you won't be able to sell an item for more than you'll need to pay for it, pass it up. Any item you think you can sell for a higher price might be worth picking up, though. Ask people you know if they have any junk they're willing to part with. They may give it to you for free or for a low price. Look on the curb during garbage day, too. Most of the stuff being thrown out will need some repairs, but if you feel confident in your ability to adequately repair it, become a fix-it person and earn some money off of your trade. Sort through those old boxes stored in your closets, attic, and basement for goods you no longer want or need. Items that are in good shape might be worth selling.  In most cases, you'll likely find small items like books, CDs, and DVDs. Most of these items won't bring much profit, but as long as you can sell them for a few dollars, they're still worth spending time on. Collectibles and large items can be sold for greater amounts of money, of course. This may include old electronics, like DVD players and televisions, or other costly non-electronic goods, like baby strollers or furniture. Don't discard a potential sale item if you have the ability to repair it, but conversely, don't spend an excessive amount of money getting something repaired, either.  Minor repairs include any repair you can make by yourself with the use of only a few cheap supplies. For instance, adding a new coat of paint or wood stain might be considered a minor repair. Major repairs include any repair you'll have to pay to complete or any repair that involves the use of expensive replacement parts. Such repairs might be worth the effort if you plan to flip a larger amount of money, but when you only have $200 to work with, it's best to avoid them. If you possess...


Shop around to find the best odds and prices. Avoid betting on your favorite teams if the odds are against them. Don’t be afraid to back a draw when the match could go either way.

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Don’t let a particular company make you feel like they’re your only option. Visit many different bookmakers (both locally and online) and see what they have to offer. If you don’t like their terms, move onto the next one. Remember, it’s your money, and you’re free to risk it as you like.  Taking the best available odds from multiple bookmakers knocks down the odds of them winning your money to around 1.5%, as opposed to the normal 5%. Run a search for top-rated odds checking websites to compare odds and prices from various online bookmakers. Just because a club or player is your favorite doesn’t mean they’re the favorite to win. Once you’ve performed a thorough probability assessment, it’s best to simply trust your judgment—let the odds dictate who you risk your money on, not your emotions. You’ll most often know the ins-and-outs of your favorite club better than any other, which can be a good thing, as long as you’ve done your due diligence and matched their stats directly with those of the opposing team. Sports fans like to see a clear winner, especially in high-profile matches. For this reason, bookmakers sometimes the increase the odds of an even final score. If neither club looks like a decisive winner, putting your money on a draw could help you recoup what you’ve wagered and then some.  If you think one club might have a slight edge over the other, it may be a better idea to take an Asian handicap (if that scheme is offered) to give yourself an added advantage. Because of the relatively low scoring rate, you’re much more likely to see a draw in football than in other sports.


Shop at stores that double coupons. Coordinate your coupons with store sales. Look for coupons everywhere. Get more than groceries.You can usually find coupons for free or discounted food at fast food and local sit-down restaurants, as well as coupons good for toys, video games, cosmetics, clothing, jewelry, and other products. Buy in bulk. Join a rewards program.

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This is, perhaps, one of the biggest and most important things you can do to get your items for free. Coupon doubling is a practice some stores offer in which they match the discount offered by the coupon, doubling your savings. As a result, if you have a coupon for $0.75 off of a $1.50 box of pasta, and the store doubles your coupon to be worth $1.50, you will essentially get the box for free. Store sales are another highly important offer you should take advantage of in order to get your stuff for free. When matched with the right coupon, a store sale can mean that you get an item for free. If, for instance, a bag of chips usually costs $1.50 but the store is running a sale that drops the price to $2.00 for two bags—essentially, $1.00 for each—and you have two $1.00 coupons off those chips, you will basically get the chips for free. Coupon inserts and fliers you receive in the mail are the easiest source, but not necessarily the best.  Join online freebie or coupon mailing lists and sign up with your favorite brands' websites to receive daily or weekly emails about special promotions and printable coupons. Also look for coupons in fliers at the grocery store and inserts lying around the beauty salon, dentist, doctor, or vet. Some convenience stores will even allow you to take the coupon inserts that did not sell with the Sunday papers free of cost if you ask them on Monday morning. Occasionally, you can even find coupon vouchers that go toward major things like garage doors and basement repairs. When you find a good deal, take advantage of it as much as possible. If your family goes through a lot of rice and you are able to get 12 boxes of instant rice for free or almost free thanks to coupons, store doubling, and store sales, stock up. Avoid doing this with fresh produce or products that you will not be able to get rid of on time, though. Stores have rewards programs to encourage their customers to buy more. While you will usually have to spend money at the store before you can get anything free, it will...


Shop at thrift stores. Search secondhand sites. Don’t feel trapped by “pairs”. Make your own art versus buying them.

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Capitalize on flea market finds. Pieces that are worn, show their age, and have a second-hand feel can act as an inexpensive backbone to décor details. Don't worry if a piece looks a little worn — you can always add a fresh coat of paint or brand-new knobs to make it look new again. Craigslist, eBay, and Etsy are notorious for being a resource for unique, hand-crafted, gently used furniture pieces and accessories. Sometimes the pressure of buying two’s of things gets pricey. Instead of buying lamps or nightstands in pairs, consider purchasing one and make the second choice quirkier by choosing a less expensive item, even if it doesn’t match. Take a canvas and paint a masterpiece. If you’re not artistically inclined, have photos printed, blown up, and mounted on the wall in interesting frames. You can also frame postcards, maps, and other special memories to give the room a personal touch.


Shop at thrift stores. Shop from superstores. Don’t splurge on trends. Buy simple, comfortable tops. Purchase versatile pants and skirts. Invest in outerwear. Buy clothes in solid colors. Opt for simple, classic fits and materials. Buy a few accessories. Choose classy, affordable shoes.

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Consignment stores are sometimes hit or miss, but if you spend some time looking through the racks, you can find lightly worn, high quality clothes for incredible prices. Thrift stores are a great first-stop to look for both basic items (coats, shoes, dresses, etc.) and accessories before hitting the mall. You can find classy clothing pieces at affordable prices by shopping at discount store chains such as Target, Walmart, and Kohl’s, and outlet stores, like Nordstrom Rack. You can also find affordable, appropriate pieces at stores geared towards a younger audience, such as Forever 21 and H&M. Avoid flashy, sequined, or low-cut pieces that are targeted to teen shoppers, and look instead for simpler, basic items and designs. Fashion moves quickly, and the hottest new style today might be totally outdated in a few weeks. Focus instead on buying classic, versatile pieces that won't go out of style. Your wardrobe should include a white collared shirt and a crew-neck or v-neck sweater; these items can be layered or worn separately. Look for tops in nice quality material that will hold up over time. Choose items that can appropriate for work, going out, and for special events. A dark colored A-line skirt, and a good pair of blue and/or black jeans form the basis for a classy, flexible wardrobe. If it gets cold in the winter, you must have appropriate outerwear to suit your classy wardrobe. Again, it’s worth investing in a high quality material so that you can get many years of use out of it.  For milder weather, purchase a black blazer to pull together business or work-appropriate outfits. You can also wear it in more casual settings by dressing it down with a T-shirt and jeans. Buy a versatile trench coat or peacoat for colder seasons. Solid colored shirts and pants are extremely versatile, and often appear near-identical to more upscale, designer brands. While most solid colored clothes look classy and elegant regardless of the fabric, inexpensive, patterned clothes run the risk of looking cheap. Solid colors are...


Shop at your local farmers market or farm. Buy in season produce. Start a garden. Purchase fruits and vegetables on sale.

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Farmers markets have local produce at a decent price. This means you get it fresher and cheaper than at the grocery store. Also, many times there are surpluses of certain crops and these can be purchased way under retail cost. If you go towards the end of the day, many vendors drop the prices to deplete their inventory for the day. Before going to the market, do some research on what the shelf life is of certain fruits and vegetables and if they will freeze well. This way you can purchase the right amount. A local farm is another option because they usually sell at a reasonable rate since they are cutting back transportation and storage costs. Produce that is in season costs less because it did not have to be shipped from a place that it will grow year-round. If you buy extra, you may be able to freeze it for later months. Many fruits and vegetables can be grown in pots or in the ground. They can also be grown indoors or outside. Garden, when done right, can produce an abundance of produce that can be eaten fresh, canned or frozen. If you live in a community with little land, you may be able to start a community garden so the neighborhood can share in the benefits. This is especially helpful if you live in a neighborhood that has little access to a well stocked grocery store. Many times grocery stores have more of one item in stock and they need it too sell quickly before it spoils. They will usually advertise the sales in a weekly circular. This is good for stocking up on that item. When stocking up on fruits and vegetables, you'll need to know how to store them properly so they won't spoil. For example, if you buy more peaches than you can eat in one sitting, you'll need to know the right ways to store peaches short-term and long-term.


Shop clearance racks. Watch for sales. Look for coupons. Buy online. Shop at discount stores. Shop off-season. Set up online sale alerts.

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Instead of heading for the full priced dresses, find the racks that contain marked down dresses. Most department stores will mark down merchandise anywhere from 20%-80% off the original price. Racks are usually grouped according to percentage off. Start with the racks containing the most mark downs if you are on a tight budget. Go towards the back of the store or section if you are having trouble finding the clearance racks. This is extremely important for saving money on a dress, especially a dress that is part of this season's fashion. Most major clothing and department stores run sales around holidays, like Labor Day, Presidents' Day, Independence Day, and Black Friday. Watch for circulars or television commercials advertising these sales around holidays. Most stores use every small and large holiday for an excuse to have a sale. Many clothing and department stores offer coupons to encourage consumers to come to their stores. These coupons can be found in advertisements received through the mail, in newspapers, or sometimes in the front of the stores.  Search online for coupons. Sometimes, stores provide coupons on their websites or mobile apps that are not well publicized through sales papers or commercials. Googling a store's name plus the word "coupon" may also yield coupons you can use. Sign up for stores' mailing lists. Stores send coupon rewards to their loyal customers that they don't give to the general shopper. These mailing lists will also alert you to sales and special promotions. Shopping online for a dress can be one of the best money savers. You can comparison shop easily without driving between different stores, which can help you find the best deal.  Many websites offer discount deals for dresses. Try ASOS, Blue Fly, Fly Jane, Simply Dress, Adoring Dress, Zulily, and A'GACI, among others.  Google simple search terms to help you locate what you are looking for. Try typing in "cheap cocktail dresses," "cocktail dresses on sale," or "cocktail dresses under $100." The downside to online...


Shop for a pot that is at least 12 inches (30.5 cm) in diameter. Choose a pot with drainage holes in the bottom. Purchase an additional, much larger, pot if you want to pot mint and other herbs together.

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A mint plant needs plenty of space to grow. A mint plant thrives in well-drained soil. Purchase a saucer to place below the pot to avoid staining your windowsill or patio. You can submerge the whole 12-inch pot in a larger pot, next to other herbs. Keep in mind that many species of mint will still find a way to take over the entire pot through the holes in the bottom of the mint pot. If you want to plant it with other herbs, you will want to separate the herbs later in the season.


Shop for blackberries. Ensure the blackberry is ripe. Avoid moldy or unripe berries.

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Believe it or not, there are plenty of different ways to obtain blackberries. Some people prefer to go to their local grocery store, while others prefer picking them straight off the bush. Some people can tell a taste between organic and non-organic blackberries, organic fruits can offer added health benefits. Non-organic blackberries use pesticides to keep the bugs away, and preservatives to prevent mold from growing. In the grocery store, blackberries most often come in clear plastic containers pre-picked, with holes on the container for air to pass through. It’s best to check all around the container at all sides of the visible blackberries to avoid choosing a container with moldy berries on the bottom.  When picking from the bushes in hedgerows or on a farm, look for fully ripe, blackberries with no mold. Blackberries do not ripen after they're picked.  Blackberries are seasonal fruits that peak in the summertime in the United States and in Autumn in the UK and elsewhere in world.  When not in season, you have to look carefully for signs of unripe blackberries. Although other fruits like bananas and avocados may be safe to pick before they’re fully ripe, blackberries will just remain unripe and unappetizing. Some signs of moldy or unripe blackberries include:  Temperature. (Berries mold more quickly when left at room temperature.) Fuzzy growths on the berries. Dis-colorization. Bruising or dents in the fruit. Soft spots and wrinkles. Leaky juices.


Shop for recycled products. Sort your recyclables. Take advantage of your local recycling center. Check local restrictions. Recycle old electronics. Compost your food and yard waste.

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Check the labels of paper, plastic, and metal products to see if they were made from recycled materials. Look for a phrase near the barcode that says something like, “This product was made from 50% post-consumer recycled material.” Some items are made from biodegradable materials. For example, some plastic and straws are made from biodegradable corn. Near your kitchen garbage can, arrange a separate waste bin or bag to hold glass, plastic, and metal recyclable materials. Place another container nearby to hold newspapers and cardboard, if your city requires these to be disposed of separately.  Not all cities require you to sort recyclables. Check with your city's recycling rules regarding sorting, pick-up times, etc. Not all plastics are the same. Some of them can be recycled while others can't. Check the numbers on the bottom of your plastic item, then refer to your city's recycling rules. If curbside pickup up of recyclables is not available in your area, locate the recycling facility nearest to your residence. Be sure to note the hours of operation, since some centers have limited access times.  For example, do an internet search for “[the name of your city or county] municipal recycling facility.” Some recycling centers pay you to bring recyclables in. Take a look at the FAQ webpage for your city or county’s recycling facility, which should list which materials that are and are not accepted for recycling. Materials such as styrofoam and some plastics are commonly turned away by recycling centers. On the bottom of plastic containers, look for a number surrounded by three arrows--the universal recycling symbol. The number is an SPI Resin Identification Code, which indicates the type of plastic. The lower the number, the more likely it will be accepted. Computers, cell phones, tablets, stereo equipment, microwaves, and similar devices contain toxic metals and other chemicals. It’s best to have these recycled to reduce their environmental impact. Check with your local recycling center about drop-off times for...


Shop for school-appropriate outfits. Pick out your outfit the night before. Accessorize. Check out Pinterest or other fashion blogs for inspiration.

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Even more importantly, shop for school-appropriate outfits that you love. You don’t need a walk-in closet stocked with dozens of outfits to dress cutely for school. Just find some staple, go-to pieces that fit into your school’s dress code and make you feel confident. If you’re short on cash, you can find deals at discount clothing stores like TJ Maxx, Plato’s Closet, Ross, and Marshall’s. You don’t need to spend a fortune to get cute clothing. When you're rubbing sleep from your eyes and dashing to catch the bus, you won’t have time to play around with outfit ideas. Instead, lay out your clothes the night before. You can spend the time before bed trying on different combinations, checking out your angles in the mirror, and finding the perfect accessories. This will help you have a stress-free morning. This also will help you avoid any unexpected wardrobe malfunctions. If you have to dress up for a class presentation, you don’t want to discover a stain on your favorite dress that morning. By finding an issue that night before, you can at least find a great back up! This is especially helpful for anyone with a very strict school dress code or uniform. If you can’t do much with your clothing, work with accessories. A fun pair of shoes, a new bracelet, or a great pair of glasses can transform your whole look, and self-esteem, for the day. The same outfit can look completely different simply by pairing it with a scarf, statement necklace, or fun belt. You can find great accessories for low prices at places like Target or Walmart. If you shop at cheaper places, you can get more pieces to add a ton of variety to your wardrobe. A quick search of “school outfit ideas” will turn up more results than you’ll know what to do with. When you’re feeling bored with your current wardrobe or unsure about how to dress up a certain piece, you can search keywords on Pinterest or Google to see how other fashionistas styled it. You can learn about new trends or get inspired to create adorable outfits for school. Before you throw...


Shop in store or online. Measure your floor so that you can estimate cost. Bring photos and swatches of your room’s decor when shopping. Get samples of the tiles to get an idea of how they’ll look in your home. Choose tiles that are rated for use on floors.

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If you want to shop in person, you can visit a home improvement store or a flooring store. You can also source your tiles online.  Shopping in person is a great idea because you can see the tiles in person to verify what the color or design looks like. Both options should provide you with samples of the floor tiles you’re considering, so don’t hesitate to ask. Knowing how many square feet you need to cover will help you narrow down your choices. Use your measurements to see how many of each tile you would need, then add up the costs to make sure they’re within your budget. If you’re shopping in the store, an employee can help you determine how many tiles you would need for the space you’re tiling. It’s hard to determine what the tiles will look like in your home, but you can help yourself by bringing items from your home. This could include a photo, a paint swatch, a fabric swatch, or even a piece of your decor that you want to match.  Compare the items from your home to the tiles to see how they look. Bring your partner or a friend for a second opinion. You can also bring the tiles into your home by getting a sample. These are usually available for free or for a low cost.  You can request samples from a store or from companies online. Getting a sample can save you from buying a tile that doesn’t work in your home. Tiles are rated for durability using a rating system called the PEI scale. They can be rated from Class 1 through 5. Floor tiles should be at least a Class 2, but it’s a good idea to choose one that is a Class 3 or higher to ensure that the tile won’t be easily damaged by normal use. Lower rated tiles are better for use on walls or counters.


Shop online or check your local beauty supply store. Choose a style that suits your hair type. Choose a colour that best matches your hair colour. Decide how large you want your wig to be. Choose a weaving cap with a mesh lining.

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Depending on your budget and timeframe, there are a variety of options when it comes to finding a weave best suited to create your wig. Whether you’re looking for curls, kinks, or straight hair, consult a hair care specialist or beauty supply store to familiarize yourself with your best options. Synthetic weaves are more cost-effective than ones made from real hair. Most synthetic hair looks unrealistic. They may be made out of shiny plastic so choose one that looks as natural as possible.  A curly weave looks more natural than a straight weave. Some people have hair that is curlier or kinkier than others. If you have extremely shiny kinky hair, do not choose a wig that has large curls without any shine. Weaves can come in a variety of colours so don’t settle on something that is significantly a different shade from your own hair. Weaves that have a mixture of dark and light strands may look more natural than ones that are a single shade. One pack of 3 bundles is enough for a full hair wig. You can use 2 textures: natural texture and the remy closure texture on top. However, if you want larger curls or generally more volume, choose the appropriate bundles of weave to complete your look. If you have sensitive skin or your scalp gets easily irritated, choose a breathable weaving cap with a mesh lining. Mesh is less itchy than plastic or synthetic linings. Mesh is also easier to manipulate and conceal. A breathable weaving cap allows you to wash your wigs and cut down on drying time. Find a soft elastic velvet that the skin on your head and neck do not get itchy and irritated.


Shop the brands. Scour your local thrift stores. Shop on eBay, Etsy or other sites that carry vintage items. Raid a closet.

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The following were popular clothing and shoe brands in the '90s: JNCO, Tommy Hilfiger, Hypercolor, Umbros, Calvin Klein, Roxy, Keds, Reebok, Guess, and Nike. It can be hard to find authentic '90s clothes in modern-day clothing stores, so thrift shops are a good option. Plus, you'll be saving loads of money by shopping second-hand. These sites and others like them carry items that are vintage or vintage-inspired that may not be available in stores anymore. Check out your parents' or older siblings' closets, or ask a friend if they have any '90s clothes that they no longer want. Dig into the depths of your own closet (if you were around in the '90s) to see what clothes you have held on to!


Shop thrift and consignment shops. Shop online for used dresses. Rent a dress. Wear hand me downs. Trade dresses with someone.

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If a new dress just isn't in your budget, or you want to try to save as much money as possible, visit thrift and consignment shops. Places like the Good Will, the Salvation Army, and other thrift stores sell dresses that have been donated. Many of these cocktail dresses are nearly new and been worn only once. Consignment shops are a great place to find used formal wear. Consignment shops generally have nicer clothes than thrift stores, so they may charge a little more than a thrift store, but you might have a larger selection of consignment cocktail dresses. Many of these dresses have only been worn once or twice, so they should be in great shape.  Thrift stores and consignment shops may have vintage dresses from ten, twenty, or even fifty years ago. Shopping in these stores for your perfect cocktail dress may lead you to a unique dress that will have everyone talking about your style! Try garage sales in addition to thrift stores. You might even find a dress cheaper that way! Sites like ebay are great for buying used cocktail dresses at reasonable prices. Other sites like Pageant Resale, Tradesy, Twice, Etsy, and even Craigslist offer used dresses at discounted rates. Some of these websites allow you to speak to the owner of the dress directly, so you can request measurements, more pictures, or even a Skype session to get a better idea about the dress before you buy it. Some websites, like Rent the Runway, offer designer formal evening wear to rent for a fraction of the price. You have to return the dress, but you can end up wearing a dress that costs thousands of dollars for much cheaper. Raid the closets of family members or friends. If you want a cute cocktail dress for less, what's better than a free dress? You never know - maybe the perfect little black dress is in your mom or aunt's closet. If you have some formal wear you don't mind loaning out, trade that for the perfect cocktail dress. Ask around on social media for people selling dresses who might be willing to trade cocktail dresses with you.


Shorten your runs. Run fartleks. Charge hills. Work out on the track.

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Once you are satisfied with your ability to run long distances at a comfortable pace without getting tired, focus on increasing your speed. Start with your easy runs. Run a shorter distance at a slightly faster speed than normal. For example, if your easy run is 30 minutes, run for 20 minutes at a quicker pace. If you have built up enough endurance, you should still be able to have a slightly breathy conversation while doing so.   As you adjust to jogging faster on your easy runs, increase your easy runs back to their original length. Move on to running shorter medium runs at a quicker pace. Once you have mastered that, slowly increase your medium runs until they reach their original length. Once your faster pace becomes your new “normal” pace, repeat the process to add more speed with an even quicker pace. When you go out for a run, set the timer on your watch for a short amount of time. Let’s say five minutes. Be sure to set the timer on repeat so it continues to count down five minutes again and again. Start off at your normal pace for the first five minutes. When the timer goes off, increase your speed to a pace that you can run consistently for the next five minutes. When the timer goes off again, drop back to your normal pace. Repeat for the duration of your run. Over time, as five-minute intervals become less challenging, increase each interval by another five minutes. Find a low, steep hill. Or, if you live in a particularly mountainous area where there is no such thing as a “low” hill, mark a distance up the gradient to sprint for eight to twelve seconds. Sprint up the hill as fast as you can, walk or jog back down, and repeat. Exercise as many leg muscles as possible, all at once. Gradually increase the number of reps from workout to workout as each one becomes easier. Sprint at full-speed on a 100-meter straightaway. As always, start small. Do only a few reps at first, with a focus on form. As you become able to maintain maximum speed from start to finish in every rep, increase the number of reps. ...


Show compromise early and often. Use safe humor to ease the situation. Take a step back from it all if you're too caught up in the moment. Forgive and forget.

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Throw away the idea that you're going to get completely what you want without having to sacrifice anything. That's probably not going to happen. You're going to have to compromise, and you want to show compromise because you care about the other person, not because you know it's something you're being forced to do. The one gesture comes from a good place, the other from a not-so-good place. A couple things to keep in mind when you compromise:  Under-promise, over-deliver. This is the manager's mantra, but it may as well be yours. Don't promise the other person the world just because you're sick of the conflict and want it resolved quickly. Promise the other person slightly less than what you think you can deliver — be realistic about it — and then wow them by exceeding their expectations. Don't punish them after you compromise. Don't purposefully do a bad job at whatever you said you'd do because you don't really believe in the compromise. This will only prolong the conflict. After emotions run high and all the logical arguments have blunted your ability to think clearly, a little bit of humor can really ease tensions between two people. Try a mildly self-deprecating joke to show the other person you're not so high and mighty. And remember to laugh with the other person, not at them, for best results. A lot of couples, for example, give themselves a 20-minute cooling off period in which they let their emotions and stress calm down before tackling an issue. This makes communication easier, and results better. Sometimes, all it takes is a little self-imposes perspective on the situation to see the forest from the trees:  Ask yourself — how important is this thing we're arguing about? In the grand scheme, is this going to make or break my relationship with this person, or is it something I can let slide? Ask yourself — is there anything you can do about the situation? Sometimes, we get mad about problems over which other people have no control. Show a conscious willingness to forgive and forget, and assume that...


Show deference to those with rightful authority. Don't abuse your own power. Respect yourself Practice empathy and compassion.

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Some people deserve extra signs of respect because of the position they hold. The school principal, the boss, the church leader, the mayor, the queen of England—these are people who have risen to leadership positions because they have exhibited qualities society deems worthy of respect. Show authority figures respect according to the proper custom, whether it means calling the principal "Sir" or bowing to the queen.   Elders are also deserving of extra respect. Respect your parents, grandparents, and other elders in the community for the valuable wisdom they have to share. In some cases it is important to recognize when an authority figure is not deserving of extra respect and deference. If someone has broken your trust and you feel you can no longer respect them, that's a personal choice you have the right to make. In some cases, by standing up to authority you are respecting yourself and other people affected by the authority figure's power. If you are in a position of power, respect those who trust you by being courteous and kind to them. Never expect them to defer to you "just because." Be the kind of leader who people want to follow instead of the kind they're afraid not to follow. . You are an important person, and you deserve to be treated well. Work on treating yourself the way you'd treat a friend. Every time you think a negative thought about yourself or do something self-destructive, ask if you'd talk to a friend that way. You are your own best friend.  An "others first" approach is kind, but is only realistic to a certain extent. Put your basic needs (food, sleep, mental health) first. Once your needs are met, you will then be able to help other people effectively. To really understand how to respect other people, put yourself in their shoes and attempt to truly understand where they're coming from. You can be courteous to people without really caring much about them, but true respect stems from a sense of empathy, a deep sense of shared understanding. Try to recognize the bonds that tie us all...


Show empathy for the other person, instead of criticism.

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Sometimes, when people are upset, they need to vent and for someone to just hear them out. Show that you take their concerns seriously and are willing to try and understand what is going on. This means you will have to adapt the way you communicate, to focus more on reflecting what the other person is saying. Try saying things like "I'm definitely hearing why you're upset," or "you were right, that would be irritating to anyone.” Avoid saying things like “You shouldn’t really be upset about this” or “I don’t understand why this is bothering you,” even if that is how you actually feel.


Show enough self-awareness to accept your imperfections. Identify and write down your specific weaknesses. Get input on your weaknesses from outside sources as well. Repeat your weakness evaluation several times per year. Be honest with yourself and to others.

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You are not perfect. You have weaknesses. The more able and willing you are to accept this, the more capable you’ll be of maximizing the abilities you do possess. When a job interviewer or anyone else asks you to describe your weaknesses, they nearly always want to see that you are self-aware and mature enough to know you have them.  If your answer is “I don’t have any weaknesses," then it’s obvious that one of your primary weaknesses is a lack of self-awareness. Being aware of your weaknesses is not the same as being weak. Knowing about and compensating for your weakness is in fact a very important strength. You can’t communicate your weaknesses effectively if you don’t know what they are. While it’s no fun to focus on your weaknesses, take the time to actually figure them out and write them down for your own benefit.  Look back at times you’ve failed or come up short, and really think about why. Were you too passive? Too bossy? Unprepared? Overextended? For this exercise, write down your weaknesses in very simple and direct terms: “I get distracted too easily.” “I focus too much on small details.” Ask trusted friends, advisors, and mentors for honest feedback on your weaknesses. Tell them to be completely honest, because it's important for you to get clear and accurate information from them.  Say something like: "I know it's a bit awkward, but it would really be helpful if you'd tell me some of my weaknesses, based on your own observations. I promise I won't get upset!" Also consider taking personality evaluations to reveal weaknesses. Skip personality quizzes in popular magazines and use evaluations by reputable mental health organizations. Your actual weaknesses will likely change over time, and your understanding of them certainly will. Every 3-6 months or so, and more often during job hunts, take the time to repeat your effort to identify and write down your weaknesses. It’s a good idea to evaluate your strengths at the same time, especially since job interviewers often ask about both weaknesses and...


Show gratitude for their service. Offer to listen, but don't pressure them. Make specific suggestions to help. Don’t judge them. Suggest constructive activities to limit unhealthy coping. Anticipate and prepare for triggers. Get help if they become volatile or dangerous.

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Saying “thank you” is one of the most immediate and meaningful things you can do to support veterans. Tell them how much you appreciate their service, write thank you notes, or send care packages.  Contact the Department of Veterans Affairs (or similar) in your area to find out how you can speak to vets or mail packages. You can also reach out to organizations like Disabled American Veterans, the American Legion, Veterans of Foreign Wars, Desert Veterans, Vietnam Veterans of America, and the National Coalition for Homeless Veterans. Many of these organizations provide direct help to veterans and can always use donations and volunteers. Reach out to the veteran in your life and ask if they’d like to talk. If they would, practice active listening. Don’t worry about trying to come up with a response— just hear them out.  If the veteran is not interested in talking, don’t try to force them. Say, “Well, if you ever need a listening ear, I’m here. Okay?” Keep in mind that many vets do not want to discuss their military experiences with civilians. It’s a good idea to mention that you understand they may not want to talk about what they’ve been through. An open-ended “Call me if you need help” may seem useful, but veterans may hesitate to make specific requests. They may not even know what they need. If you can identify a way to help, be specific about your offer.  Many vets won’t tell you what type of things upset or overwhelm them. Instead of asking, just offer to complete specific tasks that you think would be helpful. For instance, you could say, “I’m going to the grocery store. What can I pick up for you?” You want to be a positive force in the lives of veterans, but you shouldn’t stigmatize them or judge their coping responses. Dealing with PTSD can be challenging. Practice empathy and compassion towards vets. If your vet shares their trauma story, never blame the person or tell them what they should or shouldn’t have done. If you see your vet coping in an unhealthy way (like using drugs or alcohol), try to...


Show her that you have a great personality. Make sure that you always look and feel great. Look for opportunities to showcase your unique abilities and resources. Do things that you love to do.

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Demonstrate your great personality to the girl before you even ask her out. By being positive, kind, funny, thoughtful, and well-mannered, you can show her that you are a great guy who would make an excellent boyfriend.  If you feel like your personality is lacking in some way, focus on improving yourself. For example, if you tend to be pessimistic, make it your goal to identify three positive things about your life every day. Over time, you will begin to find it easier to see the positives in your everyday life and you will also benefit from higher self-esteem, better sleep, and improved empathy.  Remember to talk to her. Research has shown that a great personality can make people find you more attractive. But if you never talk to her, she may never get to see how great of a guy you are. Looking and feeling good will help you to be confident around the girl you like and that may be enough to win her over. Take plenty of time every day to eat healthy, exercise, sleep, and groom yourself. Feeling good about yourself will help you project happiness and confidence, which are always attractive.  Eat healthy and exercise regularly. Rest and relax every day. Make sure your hair looks good. Wear clothes that express your personality. Wear cologne and deodorant. Some girls may find certain things attractive in a guy, while others will not. But the only way that you can find out if the girl you like finds your unique talents attractive is to look for opportunities to showcase them. For example, if you are an excellent guitar player, invite the girl you like to come to one of your band’s practices or shows. Or if there is a sport that you excel at, ask her to come to one of your games. Some girls are impressed by guys who are passionate about their hobbies and make time for themselves. If you have things that you love to do, make sure that you make plenty of time to do those things. For example, if you are an avid reader, make sure that you keep doing that even while you are pursuing this girl. It will give you more...


Show her that you're attracted to her. Use your eyes. Be confident. Touch her. Smile at her.

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Go out of your way to touch her, look at her, and create sexual attention. Make her feel wanted! You may notice that you aren't doing these things because you're embarrassed, or insecure, or unsure of how she will react. If she is your girlfriend, and you've been intimate with each other, and you're attracted to her, then you don't need to hold back. Let your hormones take control from time to time, and show her that she is the object of your animal urges. Let your gaze rest on her when she's working on something, when she's in the other room, or when she just looks particularly beautiful. Do not worry about being weird! You're attracted to her, and she's attracted to you, and there's nothing wrong with owning that dynamic by staring at her. When she asks you what you're looking at, tell her how beautiful she looks. Only say it if you truly mean it! Do not hesitate to flirt with your girlfriend. She is your girlfriend because the two of you have entered into a verbal agreement – so there's a pretty good chance that she likes you and wants your attention. Many people find confidence sexy. Own it! Don't be afraid to get casually physical. Touch is one of the most powerful ways to build attraction and sexual tension.  However, it doesn't need to be overtly sexual. A light touch can be enough to signal that you're thinking about her, and it can go a long way toward reestablishing intimacy.  Put your arm around her when you're watching a movie, or hug her from behind while she's standing at the counter. Run your fingers through her hair. Touch her arm, gently, when you pass her in the hall. Don't be afraid to get more sexual if you're comfortable being intimate with one another. Grab her butt, or caress her thigh. If you're in a private place: walk up behind her, put your hands around her waist, and grind slowly into her body. Hold her hand! This is a great way to flirt, and it can also break the touch barrier if you're in a new relationship. You don't need to come up with a reason to hold her hand; if you feel...


Show her you like her, too. Bolster your self confidence Ask her to hang out with you. Accept defeat if you realize she doesn't like you.

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Before you ask her out, you can use the same signals to show her you like her, too. For instance, you can smile at her every time you see her, touch her arm in conversations, and invite her to sit next to you at lunch. when you work up the courage. Confidence is attractive, so try to believe in yourself. If she doesn't like you, well, there's someone else out there for you! To bolster your confidence, try practicing what you're going to say in a mirror first. Take a deep breath, and try to say it in a slow, steady voice. Try a small "date" first. Ask her if she wants to hang out after school or go get a soda. You could even ask to study together. The more you're together, the more likely your friendship will blossom into something more. For instance, you might say, "Hey Catherine! You feel like grabbing a soda with me after school?" If she doesn't return calls or texts and she disappears when you're around, she may not like you. If you feel like you're getting these signals, accept it and move on. You'll find someone else in time! This is especially true after you've had a date or hung out together more. If she suddenly stops wanting to hang around with you, that may mean she's decided she's just not that into you.


Show how the character thinks. Include dialogue that is specific to the character. Give the character a desire or goal. Create conflict for the character. Allow the character to have flaws and make mistakes.

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Give the character space in the story to think in their own voice. Write an internal monologue for the character so the reader gets a good sense of how the character perceives the world around them. Let your character have moments of introspection, where they muse or think through their ideas and thoughts. For example, you may include moments of introspection like, “Sadie thought about how angry her mother would be when she got home, five minutes past her curfew. Would she confiscate her mobile phone again or just throw something at her head? Would she go on about how worthless and irresponsible she is? Maybe she fell asleep on pain pills again, dead to the world. Sadie crossed her fingers as she stepped inside.” Give the reader a sense of how the character speaks, including any slang or lingo they may use. Make the character’s voice unique and specific to their experiences as well as where they grew up. Avoid generic dialogue like “Hi, how are you?” or “What’s new?” Tell the reader more about your character through their dialogue.  For example, you may have a character who speaks in a combination of English and Spanish to reflect their background and family life. You can also have a character who has a catchphrase that they say when they feel nervous, such as “Holy mother!” or “Seriously, dude.” A developed character will have a clear desire that motivates them to take action in the story. Their desire can be something seemingly small, such as wanting to ask someone out on a date. Or their goal can be large, such as wanting to save the world from mass destruction. Giving your character a desire or goal will ensure they are active in your story. For example, your character may have a desire to leave their small town and escape their abusive family life. Or perhaps your character wants to learn how to throw a football correctly so they can join a local sports team. Make your character’s life difficult so they can raise to the occasion and take action. Put obstacles in the way of your character’s desires or...


Show interest in others. Strengthen nonverbal communication through body language. Speak clearly. Speak at a reasonable pace. Be an effective listener.

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Try to make others feel comfortable, valued, and heard. The ability to do this is known as social competency, which can also make you appear more confident. Start to become aware of the verbal and nonverbal signals that you send to others. This will help you realize how you can improve your social skills. For example, maybe you've become aware that avoiding eye contact and crossing your arms at social functions makes others uncomfortable. Adopt body language that communicates confidence, or power poses. Studies have shown that power poses can increase your confidence and make you appear comfortable. A standing power pose might include a wide stance and hands on the hips or clasped behind the head. This is open and expansive. More examples of confident body language include:  Sitting up tall and expanding your chest to widen your shoulders. Place your hands on a table or spread one across the back of a chair. Strong body postures with wide stances and open shoulders and arms. A strong hand shake to connect with others and help people remember who you are.  Smiling to show that you are interested and enjoying yourself.  Making eye contact to let others know that you are listening to them. Most people feel comfortable with making eye contact 60% of the time, leaving the rest of the time for breaks in eye contact to avoid staring.  Still posture, avoiding fidgeting or swaying so you don't look nervous. To appear confident, speak clearly and at a level in which others can hear you. Adjust the pitch of your voice by speaking in a low tone. Studies show that raising your tone in the middle before returning it to a low tone can portray confidence, assertiveness, and that you aren't asking for approval. Learning to adjust your verbal communication in this way can make you appear more comfortable and confident in social settings. People are also more likely to understand your meaning. Mumbling is hard to hear causing others to think that you don't want to take part in the conversation or that you're not interested....


Show interest. Be positive. Have positive body language. Crack jokes. Smile and laugh.

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The most important thing to remember about having a conversation is that it goes both ways. Listen and show compassion to others. If people think they can talk to you about anything, they’ll invite you to hang out more often. Don’t monopolize the conversation. If you ignore people or always talk about yourself, they won’t invite you anymore.  Ask questions. This is a good way to keep a conversation going. It also shows the other person, that you are trying to understand their story or problem. Offer advice if needed or wanted. Some people just want someone to listen to them. They need to get a load off of their chest. Be the person that listens. Give advice based on personal experience. Focus on the positive aspects of your life, what you are looking forward to, or what you want to do. We all know that misery loves company, but if you are miserable all the time, others won’t want to hang out with you.  If you catch yourself saying something negative, try to counter your comment with two positive comments. Try to cheer up the people around you. It will show them that you are compassionate and will generally leave them with the impression that you are a good, fun person. Being positive is a goal as much as it’s an instruction here. Trying to be positive can have an effect on your own mood and quality of life. If you’ve had a terrible day, you can talk about it with people around you, but don’t dwell. Be positive that things will improve. Being positive helps to reduce stress, depression, and even blood pressure. Your body needs to match your persona. You can pretend to be cool, say interesting things, and be confident, but if you body screams the opposite, people won’t want to hang out with you.  Open your stance up. Don’t close yourself off by crossing your arms or hunching over. You want your body to tell people that you welcome their approach. Lean forward. Psychologists explain that leaning forward during a conversation indicates interest. People will think you are more fun to hang out with if you show...


Show off a raw, runny nose with red lipstick. Apply streaks of glycerin to simulate snot. Use foundation to make your lips look pale and dry.

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Paint the lipstick onto the tip of your nose and around both nostrils and spread it outward with the pad of your finger. Work a little into the creases around the edges, as well. Blend thoroughly and wipe off the excess where it begins to creep higher up on your nose or onto your cheeks.  Stay away from shades that are too dark or too red. These scream “circus clown” more than they do “patient zero.”  Carry a box of tissues around with you to complete the illusion. Use a cotton swab to brush the glycerin under the openings of your nostrils. The clear liquid can pull double duty when dabbed around your brow and hairline like beads of sweat. Don’t forget areas like your neck and temples if you’re attempting to play off a big illness like the flu. Glycerin is safe, non-toxic, and can actually moisturize your skin, which means it’s okay to use as much as you need to really sell your symptoms. Spread a thin coat of liquid foundation over both lips, then press and pucker them like you just put on chapstick to create little cracks and creases. Be sure to hit the inside of each lip as well as the front so the foundation will be visible when you open your mouth. When your lips are the same color as the surrounding skin, they'll seem to recede right into your face.  Tracing around your lips with a light-colored eyeliner pencil will help accentuate their dry, cracked, crusty condition and make people think you've come down with something serious.  If you accidentally apply too much foundation, blot (don't wipe) your lips with a damp cloth to remove the caked-on bits.


Show off length with straight styles. Add volume with teasing and styling. Try hair extensions.

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Straighten your hair with a straightening iron for a temporary look or with a chemical relaxer for a longer-term treatment. Make your hair look even longer than it does usually with this sleek look, especially if you have very curly or kinky hair.  Make even a curly or wavy ponytail appear longer by creating two ponytails, one right underneath the other at the back of your head for an illusion of extra length.  Quickly accentuate the length of hair by creating a straight center part, which instantly appears to narrow and lengthen a hairstyle. Accentuate the volume you already have or create the illusion of more by teasing sections of your hair or parting it on one side.  Try out products meant for volumizing, or tools like curlers or blow dryers, but use them with caution and sparingly, as heat and products will have cumulative negative effects on your hair over time. Wear your hair up overnight and/or while wet to achieve greater volume when you let it down.  Switch up your part from where you normally wear it to get more volume from the roots. Go for extensions in the closest possible shade to your own to add both volume and length to your hair.  Find clip-in, tape, or weave varieties of extensions, depending on how you’ll use them and how permanent they will be. Try gently teasing the hair above where you apply extensions to help hide them. Also avoid sleeping with wet hair to prevent tangling.


Show off your shape. Combine your casual clothing with sexier pieces. Find the right size. Leave something to the imagination. Wear more red. Get rid of your old, boring clothing. Study fashion blogs and magazines for inspiration.

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Wearing figure flattering clothing is the key to enhancing your sex appeal. Don't hide your shape with baggy clothing, but don't squeeze your body into extremely tight clothing either. Everyone has their own unique assets, so choose the clothes that best accentuate yours.  If you think your arms are sexy, fill your closet with sleeveless tops. If you love the way your back looks, buy some tops and dresses that have open backs. If your legs are your favorite body part, short skirts and dresses should fill your closet. Replace bulky sweaters with slimming dark colored turtlenecks, replace looser skirts with tight pencil skirts, replace baggy t-shirts with tight v-necks. Though these changes are subtle, they'll give you the casual, sexy look you're going for. Creating a balance between sexy and casual is all about mixing up lengths, styles, and fits. You can wear things that drape for a casual look combined with something tight to add a bit of sex appeal, or you can show off your legs with a sexy skirt while wearing a more modest top.  Combine a short bottom, such as a mini shirt, with a turtleneck or long sleeved top. Pair a low cut or open back shirt with a fashionable pair of wide-leg pants. Throw on those jeans that accentuate your curves with a flowy top. You can also belt the top to show off your waist. Add textures like lace and leather to your look. Black pants are sexier when they're black leather pants. A lace top will allow you to subtly show some skin while still looking relaxed and casual. Wearing clothing that is too big or too small is rarely figure flattering, and can draw attention to all the wrong areas. If you're unsure of your proper size, ask a salesperson for help when you're out purchasing your new, sexy wardrobe. There's a common misconception that showing more skin is equal to being sexy. There's absolutely nothing wrong with loving your body, but showing a lot of skin can come off as trying too hard, especially in a casual environment. Instead, wear clothing that shows off your figure...


Show respect to the Bible. Bury the Bible. Cremate the Bible. Recycle the Bible. In special cases, defer to the advice of your personal priest or reverend.

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The Bible itself doesn't contain any special instructions for its own disposal. Though the word of God is considered by Christians to be holy and eternal, the physical document that contains the word is acknowledged as being neither. Still, with its millennia-long history, its billions of devotees, and its rich spiritual tradition, it's important to show the Bible the respect it is due, even if you're not Christian. Virtually any reasonable method of Bible disposal is appropriate as long as it's done with virtuous intentions and with careful respect.  To show your respect, you may want to recite a prayer (or prayers) that hold(s) special meaning for you as you dispose of your Bible, though this is by no means required.  Never destroy a Bible with a method that is deliberately irreverent. Though it's not inherently sinful to treat an object of paper and ink with disrespect, it is sinful to deliberately denigrate God. One way to dispose of an old Bible is to return it to the Earth with a respectful burial. The burial may be as "involved" as you'd like (within reason), though a humble burial is just as valid as one with more pomp and circumstance. Below are just a few ideas you may want to consider for your burial:  Gathering with family members in quiet reflection Saying a prayer as the Bible is buried Enlisting the help of a priest to bless the Bible Marking the buried Bible's location with a small marker Another way to dispose of a Bible is to respectfully cremate it (similar to how many national flags are retired). Though some who wish to disrespect or desecrate God's word do so by burning it, there is nothing inherently wrong with burning the physical Bible so long as proper solemnity and respect are observed. Generally, burning a Bible means building a bonfire or pyre large enough to completely burn the book up, then carefully placing the Bible in the fire and reverently watching as the Bible is burnt. As above, while cremating your Bible, you may want to consider saying a prayer, reflecting in silence,...


Show that you care. Engage adolescents’ or young adults’ enthusiasm about their interests. Help elders feel useful. Do not be afraid to talk about suicide. Prepare to talk to someone about suicide. Be open. Speak clearly and directly. Allow for silence. Be persistent. Let the person talk. Validate the person’s feelings. Do not try to “call the person’s bluff. Thank the person for being open with you. Suggest asking for outside help. Ask if there is a suicide plan. Make a deal with the suicidal person.

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The best protective factors to combat feelings of isolation (a strong risk factor) are emotional support from and connectedness to friends, family, and community.  A suicidal person needs to have a sense of belonging to choose life, so you should show the person that they are an important part of your life. Think of ways that you can provide them with support or remove stress from their life. If the person you are concerned about is young, do research about their special interest(s) so that you can have a conversation with them about them.  The main goal is to show that you care enough about the person to take their interests and recommendations seriously.  Ask open questions that lead them to share their enthusiasm or interests openly with you. You can ask questions like: “How did you learn so much about (fill in the blank)?” “Can you tell me more about that?” “I love your personal style; how do you decide what to wear? Do you have any fashion advice for me?” “I watched the movie you recommended and really enjoyed it.  Do you have any other recommendations?” “What is your favorite movie? Why is it your favorite?” “What hobby or activity could you spend your whole life doing?” If you know an elder who may be contemplating suicide due to feelings of helplessness or being a burden, try to make them feel useful or relieve some of their burden.  Ask the person to teach you something, like how to cook a favorite recipe or how to knit or play a favorite card game. If the person has health or transportation issues, offer to drive them somewhere or bring them a home cooked meal. Express interest in the person’s life or ask for advice dealing with a problem.  You could ask questions like: “What was your life like when you were a teenager?” “What is your favorite memory?” “What is the biggest change you’ve seen in the world during your life?” “How would you support someone who is being bullied?” “How did you deal with being overwhelmed as a parent?” Some cultures or families treat suicide as a taboo and avoid talking...


Show the rabbit it’s hurting you if it bites. Hold your rabbit correctly. Approach your rabbit carefully.

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Make a sudden yelping sound or squeal when and if your rabbit bites or nips you. This will act as a kind of signal that you’re in pain, and your rabbit will associate that with biting you.  Tiny nips can just be your rabbit’s way of telling you to go away, or that you’re bugging it. They’re not trying to hurt you, just trying to let you know they don’t want to be touched or handled. Nips don’t usually hurt, and aren’t accompanied by aggression. Full bites are bad behavior that shouldn’t be encouraged or praised. These bites are painful, and the bunny might even latch onto you when he bites down. Incorrect handling could be painful for your rabbit. Your rabbit might act out in aggression if it is handled incorrectly. Make sure you support its back legs and avoid jerking your rabbit around at all. Be gentle, and support your rabbit’s spine. Gently wrapping your rabbit in a towel is a safe way to restrain it if it is acting aggressively and you need to handle it, like to administer medication. You’ll, of course, want to make sure the rabbit can breathe well and that its nose isn’t covered. If your rabbit bites or nips you when you reach out to it, it might simply be because you startled it. Rabbits can’t see very well up close; their distance vision is much stronger. So putting your hand right in front of your rabbit’s face can surprise it, which might make it feel as though it has to defend itself.  Pet your rabbit from above. Try not to put your hand down over its nose. Let him begin to associate hands reaching for him as something positive, as it results in getting affection. While you pet your rabbit, speak to it in a soothing voice. This will help him to relax and not be on the defensive.


Show the toy mouse to your cat. Toss the toy mouse. Encourage your cat to bring the toy mouse back to you. Toss the toy mouse again. Toss the toy further away. Keep your training sessions short.

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Begin your training session by holding the toy mouse in front of your cat. Stand a few feet back from her so that she cannot easily reach out and grab the toy. If you are training her during her playtime, she will likely already be attentive to you and the toy.  If she is keeping herself busy with something else, or is in a different room, you will probably need to call her to you. Reward her with a treat when she comes to you after being called. Toss the toy mouse two to three feet in front of you. It is important to start with small throwing distances when your cat is first learning the trick. You can increase the distance as your cat becomes more skilled with fetching the toy mouse.  An alternative to throwing the toy is to attaching it to a string. You can sling the stringed toy towards your cat, then pull it back when your cat has a hold of the toy.  Remove the toy from the string as your cat begins to understand the motion of catching the toy and bringing it back to you.  It may be helpful to give your cat verbal cues—'fetch' when you toss the toy mouse and 'good fetch' when she brings it back to you—during your training sessions. Your cat may not bring the toy mouse back to you the first time you throw it—she may not understand that you are teaching her how to fetch. If this happens, try enticing her with a treat in your hand to get her to walk to back to you with the toy.  Reward her with the treat and verbal praise when she brings it back to you. When your cat sees the treat, she may drop the toy before she walks back to you. In this case, do not give her a treat. Instead, walk to her, pick up the toy, and walk back to your original position. Wait to toss the toy mouse until your cat has come back to you. When you toss it again, reward her if she brings it back to you. Keep in mind that you may have to pick up the toy mouse yourself several times before your cat understands that she is supposed to bring it back to you.  Toss the toy in the same direction each time that you toss it. Your cat will...