Do not acknowledge it. Reiterate the sarcasm. Respond to a sarcastic work e-mail appropriately.

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If you are the target of sarcasm, there are a variety of ways to respond. If you do not want to engage in an argument, you can choose to simply not acknowledge sarcasm.  Simply ignore the sarcastic comment. Return to the point you were trying to make without engaging in it. For example, let's return to the healthcare example. You could simply reiterate your own points in favor of healthcare while not acknowledging the "just wonderful" comment.  If you want to deescalate a potentially intense situation and get back on track to making progress, simply ignoring sarcasm is a good route. Sarcasm may not be intended to be taken seriously. If you're just joking around with someone, and they text you a sarcastic comment, you can text back one of your own. Exchanging sarcastic texts and e-mails is a great way to have fun with a friend. A sarcastic e-mail is often a cause of frustration, especially if you get one in a work setting. This is often unprofessional and you may be unsure of the best response. Try to remain calm and respond to a sarcastic work e-mail appropriately.  Wait a few hours to respond. If you're frustrated by an e-mail, you may end up saying something you don't mean in response. Give yourself time to process before firing back. Be the bigger person in this case. Do not fire back with sarcasm of your own. Instead, respond with something like, "I'm sorry you're feeling frustrated." As a lot of meaning is lost through written communication, it may be a good idea to take the conversation offline. Say something like, "I'll be in my office at 3 today, if you would like to discuss this matter further." If the sender refuses to deescalate the situation, and responds with further aggression or sarcasm, you may want to report the issue to someone in human resources.


Do not allow photographs to partially dry. Place a paper towel or washcloth on a flat surface. Lay the photograph out emulsion-side up. Take rare or highly-valued photos to a professional conservator.

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If you have recently damaged 1 or multiple photographs, keep them in clean and cold water until you're ready to dry them. This will keep them from sustaining damage until you have time to repair them.  Keep the prints separated while they sit in the water. Never freeze photographs. Air drying is the ideal way to salvage wet photographs unless you have professional conservation experience. This will absorb moisture while the photograph dries. Choose a flat surface to lay the towel or cloth out on so the photograph can stay undisturbed while it dries. If you placed your photograph on a paper towel, switch the paper towels out every several hours. Avoid touching the emulsion until it dries completely. The emulsion is the side with the picture. They will be able to use specialized techniques to keep the photograph in better condition. Keep the photograph in cool, clean water until you take it to the conservator. Most photographs will curl up after air drying. If you want to flatten a photograph after air drying, bring them to a conservator.


Do not allow yourself to be isolated. Avoid internalizing criticism. Don't feel guilty or beholden. Stay true to your beliefs. Be willing to walk away from an unhealthy relationship.

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Many controlling spouses isolate their partners by dominating their time or prohibiting them from going out with friends. If this is the case for you, you must stand up for yourself and let your spouse know that you have no intention of letting your other relationships suffer.  You are entitled to time alone as well, so let your spouse know if you need time to pursue your own hobbies or just be by yourself. Encouraging your spouse to take up hobbies may make this easier. You should still spend some time with your spouse if you are working to improve your marriage. Make this time count by doing enjoyable activities together. If your controlling spouse has repeatedly put you down, you may start to feel as though you did something to deserve that criticism. It's important to remind yourself that you deserve the best, and to do your best not to take this criticism personally. Internalizing criticism can cause you to doubt your own abilities. If this has happened to you, remind yourself of the goals you once wanted to achieve and dismiss any negative thoughts that your spouse may have planted in your head about your abilities. Taking small steps to achieve these goals is a great way to begin to free yourself of a controlling spouse. Many controlling spouses use guilt to control their partners. If your partner does this, you must recognize it as just another tactic that is being used to control you, and not let it affect your decisions.   Some controlling spouses may make their partners feel guilty by complaining about how they will not be able to function if the partner leaves, or even threatening to harm themselves. Other controlling spouses may make their partners feel guilty by making them feel as if they owe the controlling spouse something for housing them or loving them. Many controlling spouses dominate their partners by telling them what to think or what values to have. If you have opinions and beliefs that differ from those of your spouse, it is important to stand up for your right to maintain them.  If...


Do not apply water. Apply an oil paint solvent to the stained area. Reapply solvent, if needed. Add dish soap to the bucket of warm water. Launder your shirt.

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This won’t help, and it might just dilute the other cleaning liquids you plan on using. This would include distilled turpentine. Alternatively, you can use WD-40, which is a spray that displaces oil and water.  Rub the stained area with your first rag. Try to gently scrub out the stain. Wipe down with the second rag. Examine to see how much of the stain has been removed. If the stain isn’t gone, reapply the solvent, and repeat the scrubbing and wiping steps. Soak the shirt in the bucket for about an hour. This will help cut both the paint grease and the solvent you used as a cleaner. Immediately after soaking, launder the shirt alone in a washing machine.


Do not approach him or her in a way that may come off as threatening. Check for a wedding or engagement ring. Consider the environment if you're at a special occasion. Introduce yourself politely.

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This is especially important to remember if you are a man and the stranger is a woman. Don't approach anyone walking alone on a deserted street at night. A good way to make him or her feel safe is to talk when other people nearby and visible. It's generally a bad idea to ask someone out if he or she is somehow "trapped" with you in a location, such as on elevator or when seated next to each other on an airplane. If you don't have any other chance, simply offer your phone number as you part ways (not at the beginning of the ride or flight). Look for a gold band and/or a more ornate ring on his or her left ring finger (the one next to the pinky finger). If you see one, respect his or her current relationship and back off.  In some countries, such as India, Russia, Norway, Germany, and Chile, engagement rings are traditionally worn on the right hand rather than the left. Keep this in mind if you are currently living in one of these countries. If you think the stranger may be from one of these countries, you may need to ask directly about the engagement to be sure. In traditional Hindu cultures, married women wear a matching ring on each of their second toes. There are a few circumstances where it's perfectly fine to chat up a potential partner but generally a bad idea to ask them on a date right then.  If you meet at a funeral, the etiquette is very tricky. Absolutely do not exchange numbers during the funeral or the viewing. As long as he or she wasn't particularly close to the deceased (and especially not his or her partner), it may be ok to exchange numbers during the reception or right after. However, the best thing to do in this situation is to ask a mutual friend about him or her a few days later. Just keep in mind that many people will still consider this a turn-off.  Business conferences are a bad place to find a date. You never know when that potential partner may end up working at your company, with a competitor, or for a business you contract with. Dating within the corporate world is tricky, and many...


Do not approach the power line or car. Yell over to the person in the vehicle. Call 911. Stay until the dispatchers arrive.

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If you are a bystander to a power line falling on someone else's car, or come back to see that a power line has fallen on your car, do not approach within 50 feet (15.2) of the power line. Getting close to the scene is extremely dangerous, and there are ways that you can help without getting hurt. If you witness a power line fall on someone else's car, instead of approaching the vehicle, yell to the person in the car. Ask them if they are okay, and tell them to avoid touching the frame or interior of the car.  Say something like, "Hello, are you okay?" When they respond, and if their car isn't on fire, yell over, "I know what to do in this situation. Stay in your car and try not to touch the frame of the car or any metal parts of your car, since they can be charged with electricity. I'm calling 911 right now, so help will be here soon. As long as you stay in your car, you'll be fine!" If their car is on fire, say, "Your car is on fire, so you need to get out quickly and carefully! Turn slowly toward the door of your car without touching the frame of the car. Open the door handle without touching any other part of the door. Swing it open, then jump out so that you land on both feet. Shuffle away from the car, and keep both feet on the ground at all times. I'm calling 911 right now, so just focus on getting out of the car carefully!" Be reassuring and let them know that you know what to do. Let them know that as long as they follow your instructions, they will be safe and unhurt. Also let any approaching cars or pedestrians know what has happened and warn them not to get within 50 feet of the line. If you haven't already, yell over to the person in the car that you are calling 911. If they want you to call for them or are unresponsive, dial 911 and tell the respondents the situation and location. If you come back to your car to see that a power line has fallen on it, call 911 so that they can deactivate the line and make your car safe to drive again. Stay at the scene until the dispatchers arrive. If you have...


Do not argue. Ask calmly why your parents are saying "No. See if you can offer something in exchange. Offer to pay for some of the expenses. Accept a "No" for now.

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If your parents say "No," or express uncertainty, avoid arguing. The more mature you are, the more likely your parents are to allow you to get another dog. Dogs take a lot of responsibility, so you want to show your parents that you are responsible. Instead of arguing, listen to your parents in a calm fashion. Do not say, "It's so unfair you won't let me get another dog." Instead, say, "Okay, I understand why it would be a lot of work for you." " If your parents say "No," it can be helpful to ask why. This will allow you to better understand their perspective and possibly find a solution or compromise. Ask respectfully. Say something like, "I understand you don't want to get a second dog. Could we please talk about why?" Your parents may want you to learn the value of work and responsibility. If you can offer to earn the dog in some way, they may agree to get one eventually. For example, you can offer to bring up your grades in exchange for a dog.  If your parents say "No" initially, gently introduce the topic of you earning the dog. Try asking first. Say something like, "Is there any way I could earn the dog as a reward?" Provide your parents with some examples of what you would do to earn the dog. For example, "I know you're not happy with my math grade. What if I tried to bring that up in exchange for the dog?" If cost is an issue, offer to pay. If you have a part time job, or are willing to get one, see if your parents would agree to get a dog if you paid some of the the expenses. You can offer to pay the adoption fee at the shelter, for example, or to pay for things like new supplies. Say something like, "If money is an issue, I can pay for the adoption fee. I can start saving money from my paper route until I have enough." Even if you ask calmly and maturely, your parents may still say "No." A dog is a big responsibility for both you and your parents and they may not be up to get another one right now. Instead of arguing, maturely accept the "No" answer for now. In the future, your parents will be more...


Do not ask him out. Avoid love letters or telling your secret to others. Keep your romantic interest close to your heart. Chill and take it all in your stride.

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Seek first to be really good friends. If you want something more, give it a lot of time. You are both very young and it's a lot more fun to spend time together as friends, learning more about one another and having fun than making things awfully serious and complicated. The moment you get serious, the fun stops and the worries start. These sorts of actions might cause him to not like you or to find you silly. Don't tell him you like him until you are either moving or going to a new school or until you are in at least grade 5. The awkwardness of learning that you have feelings for him might ruin your friendship! You're in elementary school. You have the rest of your life for romance.  Don't rush it.


Do not attempt to get this through breeding. Reach level 34. Get 15 million gold. Purchase the Pure Dragon.

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Ever since the July 2013 Light and War update, it is not possible to get a 100% Pure Dragon in Dragon City through breeding. They are now much more common but must be purchased from the shop as described below. If you're looking for a challenge, try to breed a legendary dragon instead. Ever since the update, these are the rarest dragons in the game. Breeding two pure dragons together gives a moderate chance at a legend, so consider this method a stepping stone to the rarer dragon. This is the required level to see Pure Dragon show up as an option in the store. If you have gold to spare, keep building a farm and selling it for XP. The Huge Food Farm gives the most bang for your buck, if you can afford it. Be careful not to spend too much, since you'll also need plenty of gold to buy your pure dragon. (Note, In current version of Dragon city it costs 2.2 M for habitat and Dragon) Yes, this is how much a Pure Dragon will cost you. If this seems like an impossible amount, try building and upgrading as many farms as you can. This will pay out in the long run. Visit the build menu's dragon store and purchase your first Pure Dragon. Many players call this the "Pure Unicorn" due to its original horned appearance, but it will be labeled as a Pure Dragon.


Do not attempt to replace rusty plumbing unless you have experience. Call a professional to find the cause of your water discoloration. Solicit the opinion of several plumbers for a more rounded opinion. Review your home warranty to check if plumbing issues are covered.

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Fixing or removing rusty plumbing is usually too dangerous for the amateur plumber. Unless you are a professional plumber or have experience working on interior pine lines, avoid DIYing a potential plumbing issue.  Fixing rusty plumbing by yourself can result in serious injuries to yourself or damage to your home. Although fixing rusty plumbing on your own may seem like it will save money, you may end up worsening the problem and costing you more in the long term. A plumber can find the issue with your interior plumbing and assess the best method to fix it. If you have determined that the water discoloration is not caused by a mainline problem, contact a plumber. While searching for local plumbers online, check their company's reviews. Avoid companies with many negative reviews, as a bad plumber can cause even more damage to your home. Contact at least 2 or 3 plumbers for a house inspection before choosing an option. You'll be able to get more perspectives on the cause of your water discoloration and the best, most cost-efficient way to treat the problem. The cheapest option is not necessarily the best choice, when it comes to plumbing. Choose the plumber who has the most experience and can offer references or positive reviews from their previous clients. Depending on the cause and suggested fix, rusty or corroded plumbing may be covered by your warranty. Contact your insurance company after you have pinpointed the cause to determine what the out-of-pocket cost for repair will be. If you don't currently have a copy of your home warranty, contact your insurance or home warranty company. As their client, you should be entitled to a new copy.


Do not be arrogant. Avoid making assumptions. Make sure you aren’t sloppy. Remember that what you print is considered fact.

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Arrogance in captions comes when the person writing the caption doesn’t care about the reader, and simply writes a caption that is easy at the moment of writing. This can also be consider being selfish because the writer cares more about themselves than the reader who is trying to decipher what the photo and story are about. This can also happen when a writer is trying to be ‘fancy’ and try something new or clever. There is no need to get complicated. Keep things simple, clear, and accurate. You know what they say about people who assume … ! The same goes for writing captions. These assumptions could be on the part of the journalist, photographer, or even someone else at the publication where everything is being put together. Don’t make assumptions about what was going on in the photo, or who the people are. Find out the truth and only include what’s accurate. This also goes for style and format. If you aren’t sure if the publication has a specific format for captions, ask. Don’t use a format you like that may need to be completely revised later because you didn’t ask. Sloppiness happens when someone just doesn’t care, or doesn’t consider the situation important enough to double-check. The result of sloppiness can be incorrect spelling, the wrong names for people in the photo, captions that don’t match the photos, referring to a photo in the story incorrectly, etc. If you’re proud of your work, do a good job from start to finish. This can also happen when someone tries to use another language in the caption, but doesn’t check if it has been written properly. Google Translate is not the same as double-checking if the language is correct! As a journalist, whatever you print either in your story or caption is usually considered fact by your readers. They rightfully assume you’ve done your fact-checking and that what you’re telling them is accurate. If you were too lazy or sloppy to do the job, you risk passing along incorrect information to a large number of people. Also remember that once information gets “out...


Do not blame your loved one for suffering from conversion disorder. Recognize the symptoms. Identify who it affects.

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Take care of yourself throughout the stress of coping with your loved one's recovery. Remember that your loved one is suffering: conversion disorder is a mental condition where someone manifests psychological stress through physical symptoms. It is preceded by some kind of traumatic event that is either emotionally or mentally taxing.  People who have conversion disorder are not faking or making up their symptoms. Their symptoms are real and should be treated that way. The symptoms are involuntary. Your loved one did not make them happen and cannot help their body's physical response. Though they may be due to psychological stress, the symptoms are real and affect the person. If you are struggling with anger or resentment due to your loved one's condition, seek individual therapy or a support group. Symptoms of conversion disorder occur suddenly after a traumatic or stressful event. The event may be physical, like a car crash, or psychological. Symptoms are physical and often affect the limbs or senses. Common symptoms include:  Paralysis Weakness, especially in the limbs Tremors, convulsions, or seizures Difficulty walking, loss of balance, or lack of coordination Difficulty swallowing Unresponsiveness Numbness or loss of the sense of touch Inability to speak, slurred speech, or stuttering Blindness Deafness For example, someone may fall off a horse and develop a paralyzed leg, get into a car accident and develop a paralyzed arm, or experience a battle during war and lose the ability to speak, walk, or hear. Conversion disorder is a rare mental illness. Those who develop conversion disorder often go through an extreme event that causes a lot of psychological stress. Examples of situations that may cause conversion disorder include injury, death of someone close, dangerous situation, or trauma that results in no harm to the person. A person may develop conversion disorder if they are in a car accident but don’t get hurt, especially if others are hurt. Soldiers who have been involved in combat but did not get...


Do not bring up certain topics. Avoid pressuring him or her into anything. Give him or her your contact information. Call, text, or email the next day to set up a date. Remember that the worst thing that can happen is that he or she says "no.

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You should make some small talk before asking a stranger out. However, in a first conversation with someone you're attracted to, it's important to steer clear of two main things: sex and long-term commitment. Knowing what topics are sexual is simple, but avoiding the latter topic may be trickier. Don't plan out more than one date or talk about a future with him or her. Don't bring up family or wanting to get married or have children.  Don't ask for information that may put him or her in a vulnerable position, such as work schedule or where he or she lives. If you're explicitly looking to "hook up," then feel free to bring up sex. However, just know that many people consider this inappropriate and will be more likely to turn you down. Unlike most casual conversations, politics and religion shouldn't be totally off limits. If you're looking for a serious relationship and these things are important to you, it's a good idea to discover incompatibilities early on. Appropriate things to say to express attraction: "I think you're beautiful [or handsome]" or "You have gorgeous eyes." Some things you should definitely avoid saying: "Do you plan on having kids?" or "My parents would love you!" When someone feels pressured, he or she may panic and agree to a date with no intention of showing up. Trying to pressure someone into a date is also a good way to ruin his or her day.  Always take "no" for an answer. Don't demand information about his or her significant other. Don't initiate any physical contact. A quick way to come off too strong is to invade someone's personal space. Be sure to tell him or her that: "It's totally ok if you're not interested" or "If you're too busy to talk, it's no big deal" or "Just let me know if I'm bothering you." While some people think that a guy is always "supposed" to ask a girl for her phone number, it's best to offer yours first regardless of either of your genders. This takes a lot of pressure off of the other person and may make him or her more open-minded about your offer.  Write...


Do not bully your dog. Use clicker training. Be vigilant in public situations. Train your dog to stop acting aggressive toward other dogs.

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Advocates of the more outdated pack theory believe that an owner should assert dominance over a dog using physical force and reprimands to communicate that the owner is the pack leader.  However, what the dog really needs is discipline through effective training. Clicker training is a reward-based training method that teaches a dog to associate the “click-clack” of a clicker with getting a reward.  The “click-clack” marks the exact moment of the good behavior, so the dog understands exactly what he has done right, and is rewarded with a treat.  Begin with basic commands such as “sit,” “stay,” and “here,” then move on to commands like “fetch” and “give.” Eventually, your dog will become habituated to looking to you for commands and guidance even without the clicker. A dog often shows signs associated with dominance in public situations.  This is often because the dog is under greater pressure, is being challenged by other dogs, or feels the need to protect himself or you.  Maintaining control of your dog by reminding him of his obedience training can help you avoid unwanted situations. If your dog exhibits aggressive or inappropriate behavior when meeting another dog in public, you should neither reward nor punish his behavior.  Petting your dog to comfort him rewards the behavior, while punishing him may increase his anxiety or confusion.  Instead, you should retrain the habit by using a friend with an amiable dog.  Have your friend stand with her dog at the end of your street, and gradually begin to walk towards them. When your dog sees the other dog in the distance, have him sit and reward him for sitting nicely. Signal for your friend to bring her dog a bit closer. Reward your dog for continuing to sit nicely.  Repeat the signal and allow your friend’s dog to come closer and closer while your dog continues to sit.  Work for 5-10 minutes, and then give your dog a rest for the day. The next day, begin the 5-10 minute session at the distance that the previous day left off.  Eventually, your dog should become...


Do not buy your rabbit from a pet store. Buy your rabbit through a local animal shelter or rescue group. Buy a rabbit from a reputable rabbit breeder. Check the rabbit for signs of illness. Buy a rabbit when it is the proper age. Consider buying more than one rabbit. Purchase the initial supplies.

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Rabbits in pet stores likely come from mass-breeding facilities, which tend to be more focused on turning a profit than providing a healthy environment in which to breed and raise animals. In addition, young rabbits in pet stores may be especially prone to digestive problems, given the stress of living in a pet store and the significant dietary changes. When you visit a pet store, ask the staff about where the animals come from. Reconsider buying a rabbit from a pet store if you cannot verify that the rabbits came from a reputable breeder, animal shelter, or rabbit rescue. Compared with the staff at a pet store, the staff at an animal shelter or rescue group is more likely to have in depth knowledge of rabbit care. In addition, rabbits tend to be healthier and better socialized at an animal shelter or rescue group than a pet store.  Visit the shelter or rescue group before purchasing your rabbit. Ask questions about how the organization cares for its rabbits, how rabbits are determined to be adoptable, the process of adopting a rabbit, and what post-adoption care is available.  Animal shelters and rescue groups often partner together to find good homes for the rabbits in their care.  Visit the websites https://www.petfinder.com/ and http://rabbit.org/ (House Rabbit Society) if you are unsure about where to find animal shelters or rabbit rescue groups in your area. Also consider finding a rabbit through private rabbit adoption agencies.  Rabbits from shelters are usually cheaper than rabbits from pet shops or breeders, since they're usually desexed, vaccinated, wormed and microchipped, while most pet shop rabbits and many breeder rabbits are not. They might cost a bit more at the shelter, but in the long run it will be cheaper to buy them there, since desexing, microchipping, vaccinating and worming rabbits can cost you hundreds of dollars. Buying your rabbit from a rabbit breeder is another option. Be aware, though, that not all breeders provide the proper rabbit care or are even knowledgeable about proper...


Do not chose a college by the friend or your boyfriend/girlfriend who will be attending with you or currently attends there. Seriously consider what subjects you want to study. You have to like the place.

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It's nice to know people, but generally everyone will want to make you feel welcome. People have left behind the silliness of compulsory school and are ready to make new friends. Sometimes it can hold you back to be clinging to or clung on to by an old friend in a new environment; and every relationship can benefit from space and time to miss each other. If you and your boyfriend/girlfriend were to break up college would be very uncomfortable for you both. Pick things you are interested in, want a job in, and are doing well in currently at school; these are generally the subjects you are more likely to commit to and put effort into to study. Not all subjects are taught at every establishment and entry grades may vary so you may have to practise your research skills early. Could you imagine yourself there? If you are big into sport you might like to check out their sport clubs and facilities. Have they got enough study spaces you could chose from? If you learn and revise better in school, do their teachers seem helpful, willing and enthusiastic about their subject? If think meeting new people is important, will the common room help you socialise?


Do not create counterfeit money. Remember the passer. Contact the authorities. Avoid handling the banknote. Write down your information. Fill out the Secret Service counterfeit report. Give the banknote to authorities.

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It is illegal to possess, produce, or use counterfeit money; if a prosecutor can prove that you have intent to defraud, federal law can punish you with a fine and maximum 20 years in prison.  If it is passed to you, do not pass the counterfeit currency on to anyone other by following these instructions. Inspect bills the moment you are suspicious. Remember who gave you which bills. If you acquire a counterfeit banknote, you must turn it into the Secret Service. Not reporting counterfeit banknotes makes you vulnerable to someone else turning you in for counterfeit banknotes. If possible, delay whoever passed you the counterfeit money to remember as much about that person’s appearance as possible. Take note of any accomplices or companions. Write down their license plate number if applicable.  The person who gives you counterfeit money might not be the original counterfeiter. They too might be an innocent civilian duped into using fake money. It might be impossible to match each passer to each specific bill, so many people inspect bills the moment they are handed to them. For example, many cashiers at general stores will inspect large denomination bills before accepting them as payment. This way, the cashier in the moment can link any potential passer to any potentially counterfeit bill. Find your local police department or United States Secret Service field office. These numbers can be found on the inside front page of your local telephone directory or through online search. Carefully place it in a protective covering, such as an envelope or sandwich bag. This is so that authorities can glean as much information as possible from the banknote: fingerprints, compounds and chemicals, how it was printed, and so on. This is also so that you cannot forget which banknote was forged, and others are not mistaken. Write your initials and the date in the white border areas of the suspect banknote, or on the envelope/bag. The date identifies when the counterfeit was noticed, and your initials identify who noticed the...


Do not cut the nail. Do not dig under the nail. Do not attempt to drain an infection. Do not cut a ‘V’ in the nail. Avoid coating your toe.

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A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do this because it can intensify an infection and make the ingrown nail worse. Stay away from your toenails with tweezers, orange sticks, clippers, files, or any other metal tools. There is a popular conception that you should use a needle to puncture a blister or a pustule caused by an infection. You should not do this because it will just make it worse. Even if you use clean tools and a sanitized needle, you can cause some serious damage by poking and prodding at a blister or infected wound. Avoid touching it with anything other than a cotton swab or bandaging materials. According to some old folk healing methods, you should cut a ‘V’ shape in the top of the infected toenail to relieve the pressure, which in turn will heal the nail. However, doing this does absolutely nothing except create a jagged edge on your nail. Do not believe urban health myths such as rubbing coal on your toe to make an infection go away. Although some people swear by this method, the coal won’t benefit the infection or the ingrown nail at all. In fact, this method may make it worse. In general, you should not put anything on your toe or the infected area except for antibiotic cream or bandages.


Do not douche. Rinse your vagina during your shower or bath. Wear loose clothing and cotton underwear. Wipe front to back after going to the bathroom. Change your tampon or pad every four to six hours.

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Douching, which is when you force water or a cleaning agent in your vagina, can actually remove the healthy bacteria in your vagina and can push an infection (if one is present) into your uterus, making your condition worse.  You should also avoid feminine sprays, which are another form of douching that can irritate your vagina or lead to an allergic reaction. Remember that your vagina naturally cleans itself. As long as you practice good vaginal hygiene, you should not have to force clean it or interfere with its natural cleaning process. Be sure to keep your vaginal area clean by using water and mild, unscented soap, like Cetaphil, to rinse your vagina, including your labia. Avoid using harsh soaps on your vagina, with scents, as they can irritate the delicate skin in this area. This will increase airflow to your groin, especially when you are working out or sweating and prevent moisture buildup, which can then reduce any odors due to sweating or bacteria.  You should also change out of your workout clothing as soon as you are finished your workout. Do not keep wet, sweaty clothes on any longer than necessary, as this can lead to unpleasant odors. Always wear clean underwear every day to prevent bacteria growth and odor. Prevent spreading bacteria from your bottom to your vagina by wiping from the front to the back after a bowel movement. This will ensure your vagina is free of bacteria that could cause odors and a possible infection. Practice good period hygiene by being diligent about changing your tampon or pad every four to six hours. This will prevent a buildup of odor and ensure your vagina does not get irritated during your menstrual cycle. Changing your tampon frequently will also ensure you do not forget to remove your tampon, which can cause an unpleasant odor and possibly serious health issues.


Do not drink water that hasn’t been sterilized. Check the seal on beverages. Avoid food from street vendors. Peel your own fruit and vegetables. Eat well-cooked foods. Examine your utensils. Wash your hands regularly. Avoid swimming in potentially contaminated water. Take caution with spicy food. Take bismuth subsalicylate.

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Tap water and well water aren’t treated in developing nations the same way they are in developed nations. This means that diarrhea-causing microbes are often present. Stick to bottled water rather than water from a tap or well whenever possible.  If you must drink water from a tap, then you should sterilize the water by boiling it for at least three minutes (five minutes if using it to mix baby formula). You can also use iodine tablets to sterilize drinking water or a device with a micro-strainer filter, both of which are available at camping stores.  This means you must also avoid ice cubes in beverages since they’re typically made from tap water. (This includes blended drinks, which are blended with ice). This also means steps you might not consider, including keeping your mouth closed in the shower and using bottled or sterilized water on your toothbrush. Any beverage on which you break the seal—water, soft drinks, juices, beer, wine, etc. are safe to drink. Ensure you break the seal on these, especially juices to ensure they’re not being mixed from concentrate using local tap water.  When it comes to hot beverages that you can’t bottle such as coffee and tea, ensure that they’re served to you piping hot, which will mean that they’re sterilized.  For milk, cream, etc. ensure that it has been pasteurized. However, even this isn’t a guarantee. You may choose to use non-dairy creamer during your travels. Food from street vendors, especially items that require lots of handling and little cooking, are responsible for many cases of traveler’s diarrhea. While you likely want to experience the local cuisine on your travels, you should avoid it from street vendors. You should avoid raw fruits and vegetables unless you rinse and peel them yourself. Ensure that you rinse these items in sterilized water. Request to peel the items yourself whenever possible to make sure the peeled items aren’t handled or rinsed with tap water. Shellfish, rare meats, and raw items such as salads are prime vectors for the microbes that...


Do not eat poorly cooked food. Avoid unsanitary areas. Recognize accidental transmission.

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No matter where you live or are traveling to, you should avoid food that is poorly cooked as it increases your risk of food poisoning and other causes of infection. Poorly cooked food may be major conduit of H. Pylori because the food is not heated to a temperature high enough to kill the bacteria. This can be hard to detect, but if your food is cold or raw, avoid eating it because it could possibly be a carrier of the bacteria.   Avoid food that has been inadequately cleaned, like vegetables, or handled, like meats and fish. Improperly cleaned and mishandled foods also increase the risk of all types of foodborne infection. You should also cook any food you make yourself to a high temperature as well. Since you may not know where all the food came from that you are cooking, you need to be certain you cook it well. This way you can avoid contaminating yourself with the bacteria as well. Like most bacterial infections, one of the major ways that the H. Pylori bacteria may be transmitted is through unsanitary conditions. This includes food and beverage production, living conditions, and activity areas as well. Food that is cooked in a poorly sanitized setting can transmit the bacteria from one individual to another. Avoid roadside locations or food carts where it is evident that there is no proper facilities for hand washing or cleaning utensils.  You should also avoid living arrangements near unclean water sources, sewage locations, and other areas where unclean and dirty water may be prevalent. Avoid places where people don't use gloves, where there are inadequate restroom and cleaning facilities, or places where workers touch money and other people and then handle food or merchandise. Another way that the bacteria may be transmitted is through the fecal-oral route or the oral-oral route. This means that food, water, and objects are contaminated with the bacteria because of poor sewage practices and poor hygiene. Since many individuals do not know they are carrying the bacteria, it can easily be transferred...


Do not expect immediate let-down of breast milk. Do not expect large quantities of breast milk. Get as much skin-to-skin contact with your baby as possible. Have faith in Mother Nature.

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Many women have a delay of several hours or even days before breast milk supply fully arrives. Let-down of milk may be delayed by medication, a surgical birth, or extended separation from your baby after birth. Do not get frustrated if your milk supply seems to be delayed, as most women take up to a week to get a full supply in their breasts on a regular basis. The first several days after your baby is born, you may only produce colostrum. Colostrum arrives before regular milk and is thick, yellowish fluid that provides high fat content and important antibodies and nutrients to your baby. In the first several days after birth, this is the only nutrition your baby is likely to need, and the amount you may produce during feeding will be small but adequate for your newborn. Direct contact with your baby encourages the release of hormones in your body that stimulate milk production and emotional bonding with your child. Cuddling and letting the baby rest on your bare skin will help signal your body to produce breast milk. The process of giving birth naturally signals your body to begin milk production.  Unless you have a medical condition or physical problem that precludes milk production (which is very rare), your body will produce what is necessary for your baby to consume during the first week. Your newborn’s stomach will be small, and his or her nutritional needs will be limited. As your baby’s nutritional needs and stomach size grow, your milk supply will also increase, and your production will keep pace with or exceed your baby’s needs.


Do not filter what you say. Ask for additional information. Tell stories.

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Sometimes, just talking can be fun. However, you have to work on your communication skills to assure you and your friends always have fun while chatting. A great way to ensure a fun, engaging conversation is to say what's on your mind without a filter.  People often stumble through conversations worrying about what to say next. You might find yourself thinking, "Would I sound smart if I said this? Would I sound cool?" Trying to edit what you say can make you come off as dull. Try to avoid filtering your thoughts when talking.  Try to not think too much before responding in a conversation. Say what's on your mind, as long as it's not mean spirited, and people are more likely to respond favorably. People in general have more fun in a conversation when they don't feel they have to filter themselves. Your friends will find your uninhibited nature fun and feel more free to speak their own minds as well. While you want to speak your mind in conversation, that does not mean you should dominate the conversation. People have fun if others seem interested in what they have to say. Make sure to always listen closely to your friends and ask for additional information. People enjoy being around those who are interested in their stories. If your friend tells you something, respond with something like "Oh, cool!" or "Tell me more." This will encourage your friend to keep talking and flatter her. Asking questions is a great way to keep conversation flowing. Amusing anecdotes are a great addition to any conversation. People will have fun being around you if you know how to tell a great story.  When it's relevant to the conversation, jump in with a story. For example, say you have a hilarious story about a prank you and your brother played on your mom during your vacation to Mount Rushmore. If your friends are talking about April Fool's Day, this could be a great opportunity to tell your story.  You don't have to limit storytelling to what has happened to you personally. You can pick up stories anywhere. Did you hear something...


Do not force a child's foreskin to retract. Don't worry about cleaning under a pre-pubescent child's foreskin. Teach the child to keep the foreskin clean once it can be pulled back. Consult a doctor if the foreskin won't retract after the onset of puberty.

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At birth, and often for several years afterward, most or all of the foreskin usually remains attached to the head of the penis. The foreskin normally detaches from the penis tip (so that it can be retracted) by age 5, but it can take until puberty in some cases. Until that time, don't try to forcibly pull back a foreskin that is still attached. Forcibly pulling back an attached foreskin will cause a great deal of pain and can lead to skin tears, bleeding, scarring, and possibly nerve damage. Before puberty, you generally don't need to pull back the foreskin to clean beneath it, even if it has detached from the head of the penis. Cleaning the outer surface of the penis regularly with a mild soap and clean water is sufficient under normal circumstances.  If smegma buildup is causing odor or discomfort, and the foreskin has detached so that it can be pulled back, go ahead and start cleaning beneath it. If smegma buildup is creating discomfort under a foreskin that hasn't yet detached, talk to a doctor for guidance. Once the foreskin detaches from the head of the penis and can be retracted, demonstrate proper cleaning technique to the child. Advise them to slowly  pull back the foreskin to expose the penis head while bathing or showering. After they pull back the foreskin, instruct them to gently wash the penis head and underside of the foreskin with a mild soap, rinse the area thoroughly with clean water, and slide the foreskin back into place. If a child's foreskin is still connected to the penis head after puberty begins, or if they can't retract it because it's too tight (phimosis), make an appointment with their doctor. The doctor might recommend foreskin stretching exercises, prescribe topical steroids, or simply advise a wait-and-see approach. In rare cases, circumcision may be recommended as the best course of action for severe phimosis.


Do not force your humor. Tell humorous anecdotes. Embrace your silly side. Spend time around people who love to laugh. Bring humor into conversations.

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The funniest people do not force their funny side. They wait for an opportune moment to make a funny observation.  The best moments of humor and levity do not happen by force. If you're striving to be funny in day-to-day life, do not behave as if you're at a comedy club. Engage with people in serious conversation and when you think of an amusing observation, feel free to throw it in. Just do not enter a conversation planning to make people laugh. Allow it to happen at its own pace. Use moderation. Most comedic experts adhere to the "Three Gag Rule." That is, in any situation you should get in no more than three funny comments in a row. You do not want to look like an attention hog. A great way to be funny without joking is to tell funny stories. Did you have a funnier than average childhood? Did you have an awkward experience at prom in 11th grade? Do you have hilarious stories about you and your friends from college? Have a host of funny stories on queue to make people laugh.  Try to think of the moments in your life that you laughed the most. Are these moments appropriate to share? Would others be amused? Try to think of funny stories to share with others. This is a great way to make people laugh without cracking a joke.  Sometimes, how you tell a story is just as funny as the content of the story itself. Listen to podcasts like "This American Life" where people tell amusing anecdotes. Read David Sedaris essays and watch clips of his readings. Pay attention to how speakers tell the stories, where they pause, smile, and laugh themselves. Try to learn how to tell a story in an amusing fashion. If you want to be funny without telling jokes, try simply being silly. Being a silly or goofy person can make people laugh.  Play harmless pranks on friends and co-workers. Talk in a funny voice. Sing a silly song.  Do not try to force silliness, however, as people tend to be annoyed at cultivated goofiness. Focus on things that are amusing to you. It's easier to make people laugh if you're using material that comes to...


Do not freak out. Make a temporary pad if you're caught by surprise when you're away from home. Cover leaks by tying a hoodie around your waist. Talk to your mom or visit the nurse if you start getting cramps. Tell your parents. Mark the date on your calendar.

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Remind yourself that this happens (or will happen or has happened) to half the population of the worldevery single month! Think about all the women you know. Your teachers, pop stars, actresses, police women, politicians, athletes—they've all been through this. Take a deep breath, relax, and congratulate yourself on reaching this important milestone. If it's the middle of third period and you just looked down to find spots of blood in your panties, know that help is not far away. If there's not a dispenser in the bathroom, you can go to the school nurse, a health teacher, counselor, or a female teacher you like and trust.  Until you can get a pad, wrap several layers of toilet paper around the crotch of your underwear. This will absorb the blood and act as a temporary liner until you can get a pad.  Ask a trusted friend if she can lend you a pad. If there are other women in the restroom, don't be shy about asking them! They've all probably been in your position before and will be happy to help. First periods are usually very light, so it's unlikely it will seep through your pants. Still, it does happen sometimes, but it's not a big deal. Cover your buttocks with a sweater, hoodie, or long-sleeved shirt you can tie around your waist.  If you're at school, go to the nurse or office and ask if you can call your parents for a change of clothes. If worst comes to worst, you can always change into the shorts of your gym uniform. If you change your pants and someone asks you about it, just say you spilled something all over your pants and had to get a change of clothes. No big deal. Not all women will experience cramps, and some will only have mild discomfort, but it's possible you will feel intense cramping in your lower abdomen. The nurse can give you pain medicine, a heating pad, and a place to rest until you feel better.  Exercise can actually relieve cramps. Even if you don't feel like moving, try not to skip gym class. It might help you feel better. Try a few yoga poses. Start with child's pose. Sit on your...


Do not give a nestling water. Identify the bird's species. Feed songbirds appropriately. Feed seed eaters the right food. Feed meat eaters the right food. Avoid mixing batches of food more than a day ahead of time.

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A bird's larynx is poorly protected, so a bird can drown if you put water into its mouth. Birds get plenty of water through the appropriate food source for their species, so it is not necessary to supplement their diet with water. Doing so can be fatal. Before you can feed a nestling, you need to know what kind of bird it is. Different types of birds eat different types of food. For example, some birds eat only seeds, while others eat only insects and worms. Other birds, like vultures, are meat-eaters. If you feed a seed-eater a diet of worms, he will die. It is very important to identify the species before attempting an emergency feeding.  For help identifying your bird's species, visit http://www.babybirdid.com/, where you can view a gallery of images of common nestlings. If you have a large social network on Facebook or Twitter, you can also try posting a picture of the baby bird and asking for help with an identification. When you get a response, be sure to do a Google image search to verify that the identification is correct. Once you have identified the bird, you need to search the internet or a reliable reference book for information about that species' diet. For example, if you have found a baby chickadee, an internet search for "what do chickadees eat" or "chickadee diet" will tell you that they mostly eat insects but also like some seeds. Songbirds are the most typical kind of bird you'll encounter. Most songbird nestlings eat insects, but some, like house finches, don't.  For insect eaters: chopped mealworms (available at pet stores) or insects like flies, crickets, grasshoppers, and moths. You can supplement the insects with chopped, cooked, and cooled to room temperature hard-boiled eggs. Seed eaters tend to be the smaller birds (sparrows, chickadees, doves, etc). Feed seed-eaters high protein dry infant cereal mixed with water (for example, Gerber brand baby oatmeal), wheat germ, corn or oatmeal that has been powdered in the blender. Meat-eating birds tend to be the biggest ones, birds of prey...


Do not give out your real name. Avoid giving away your age. Do not divulge your location. Avoid offending people.

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It is wise to choose a screen name that doesn't include your first and last name, such as "Sally Johnson" or "Joe Harris". It is especially important that you don't reveal your last name. The more unique your name, the wiser it is to guard it for professional use only. It is wise to choose a screen name that does not give away your age, such as "Roses17" or "Jelly 34". Most people would be able to tell what this means.  This isn't just for the very young. As you grow older, you may not want people guessing just how old you've become! This includes graduation year dates; don't use them as they give away too much self-identifying information. It is wise to choose a screen name that does not give away where you live, such as "Denver Chick Lucy", or "Madison Avenue". Also avoid usernames that would reveal your zip code, such as "Logan21508". Don't even give away your state, city or country. Having a screen name such as "I Hate Sally" or "I Beat Up Joe" obviously will get some people angry. Names with political or religious agendas attached to them will rub a lot of people up the wrong way too––avoid using them. Remember too, that what might be funny or ironic where you live might be disparaging or even unkind somewhere else in the world; you are interacting with people from all over the world, so be worldly wise.


Do not give your dog raisins and grapes. Avoid fruit seeds or pits. Refrain from feeding your dog onions and chives. Avoid avocado. Discourage your dog from chewing on corn cobs.

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Grapes and raisins can be extremely harmful to your dog. There are substances found in grapes that are toxic to dogs, even though experts don’t know what it is. Don’t give this to your dog because it can cause kidney failure. The flesh part of the fruits are mostly okay for dogs, but the seeds or pits are toxic. Apple seeds and peach pits contain chemicals that release cyanide in the body when it’s digested. Pear seeds contain small amounts of arsenic. Be wary of persimmon seeds or plum pits.  Generally, this only occurs when a large amount of seeds are chewed and eaten. To reduce the risk, make sure to remove the core so your dog doesn’t accidentally get a seed. Onions can be extremely harmful to your dog. This is true for any form of the onion, whether it is dry, raw, cooked, or powder. It can even harm your dog if it is in other foods. Onions are toxic and may lead to anemia or damage your dog’s red blood cells. You may think avocado is healthy and delicious, you should never give it to your dog. It contains something called persin, which can cause allergic reactions to dogs and lead to unpleasant side effects. This includes avocado products, like guacamole. Corn cobs can cause severe problems if your dog eats them. The cob ends up in the small intestine and gets stuck there. It will need to be removed, and if it’s not, your dog could die. Corn can be digested by your dog, but too much corn can cause digestive upsets.


Do not go to the hospital until you are in active labor. Avoid being induced during labor. Ask your doctor about your pain management options. Learn how to turn a breech baby from your midwife or your obstetrician. Let your birth partner know about your desire for a vaginal birth.

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Showing up too early at the hospital, when you are still in the early stages of labor can lead to unnecessary interventions during labor, including a possible C-section. The first phase of labor is the longest, with mild contractions. Walking around, being on your feet, and squatting during this phase will help your labor continue in a healthy and normal fashion until you reach active labor. This phase of labor often occurs later than once thought by doctors, when your cervix is at least six centimeters dilated. Staying at home until you are in active labor and it is time for medical intervention can help to ensure a vaginal birth. In some cases, labor induction, which when labor is brought on with drugs or instruments, is medically necessary. But as long as you and the baby are doing well during labor, it is best to avoid labor induction. Research has shown that induction during labor can double your likelihood of having a cesarean section. Try to avoid an “elective induction,” which is an induction done purely for convenience, rather than necessity. Instead, lean on your birthing partner, your spouse, or your doula and use the breathing and labor techniques you learned in a birthing class to encourage labor. There is conflicting evidence for whether or not epidurals can increase your chance of a cesarean section. An epidural delivered too early in labor may increase your chances of C-section; however, a combined spinal epidural  (CSE) or "walking" epidural offers pain relief without numbness and can actually make pushing easier. Talk to your doctor or midwife about the relative benefits and risks of pain medications so you can decide which pain management option is right for you.  An epidural can limit your baby's ability to move around in the womb, so if he is in a bad position he may have a hard time adjusting to a better position during labor. When you are given an epidural, your ability to move around will also be limited, which could lead to complications during labor. You may be able to reduce some of...


Do not handle him right away. Place your hand in his cage. Entice your hamster with treats.

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If you just brought your hamster home, chances are he will need a little time to get used to you before he will enjoy being handled and held. Wait at least 12 to 24 hours before trying to hold him.  Crouch near your hamster's cage and speak to him in a soft, friendly voice. You can also get him comfortable with your presence by simply reading a book or watching TV in the same room as him. Make sure your hamster can see you and knows you are a friend, not a predator. In the wild, hamsters are grabbed only by a predator, so your hamster will need to learn that you are not acting as a predator when you hold him. Start by placing your hand in his cage and leaving it there for him to investigate.  So as not to startle your hamster, hold your hand limply in his cage. It would also be helpful to hold your hand as a clenched fist initially. You can unclench your fist, with your palm facing upward, as he becomes more comfortable with your hand. Hamsters have a tendency to nibble as a way to test their environment. If your hamster starts to nibble at your hand,  gently  pull your hand away. Jerking your hand away will startle him and may make him more reluctant to approach your hand. Your hamster may be very wary of your hand. If this is the case, try placing treats in your hand to encourage him to approach you. When he is comfortable accepting treats from your hand, he will be more amenable to you picking him up.  Ideal treats are those that your hamster would normally eat in the wild. For example, you can treat him with fresh, rinsed vegetables (e.g., broccoli, cauliflower, carrots) and fruits (e.g., bananas, berries).  Make sure to chop the treats in small pieces before feeding them to your hamster.


Do not have caffeine four to six hours before your bedtime. Shut down all electronics and distractions several hours before bed. Do a relaxing activity. Make your bedroom cool, dark, and quiet. Choose a comfortable sleep position.

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Caffeine is a known stimulant that can found in coffee, non-herbal teas, chocolate, soft drinks, diet drugs, and some brands of pain relievers. It takes your body awhile to process caffeine once you consume it. For example, if you drink a caffeinated beverage at 7 pm, about half of the caffeine will still be in your body by 11 am. To get a good night’s sleep, you should avoid consuming caffeine four to six hours before bed or try to eliminate caffeine from your diet completely. You should also cut down on the amount of alcohol you consume before bed. Limit your consumption to one to two drinks 1-2 hours before bedtime. Alcohol will only allow you to maintain a light sleep, causing you to possibly wake up and then have a harder time falling back asleep. Turn off your television, smartphone, iPad, and computer or keep all electronics in an area that is not your bedroom. These electronics emit a type of light from their screens that can stimulate your brain, reduce your brain’s ability to produce melatonin (which helps you sleep), and disrupt your body’s internal clock. Consider shutting down your computer on a schedule. This option will automatically sleep your machine and remind you to avoid working on your computer too late or too close to your bedtime. Your computer should have a sleep setting that you can activate and set for a certain time. Many computer sleep settings also allow you to set a startup time so your computer will automatically wake itself up in the morning. Maybe you like to unwind by taking a warm bath, reading a chapter of a book, or talking about your day with your partner. Doing a relaxing activity can help your body to calm down and signal to your brain that it’s time to shut down and sleep. If you tend to toss and turn in bed at night, try to get up and go do a relaxing activity like reading or listening to music. This could then help you to fall back asleep. It can be difficult to get a good night’s sleep when your bedroom is loud, bright, and chaotic. Calm down your body and brain by...


Do not ignore common symptoms. Beware: Never downplay your symptoms.

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The most obvious symptom of a heart attack is chest ache/pain or "discomfort", but there are numerous, typical symptoms you should be aware of, too.  Chest discomfort usually occurs in the center of the chest, including: Heaviness, tightness, pressure, aching, burning, numbness, fullness, or squeezing, and the pain can either last for several minutes, go away and come back repeatedly. Don't overlook or ignore symptoms such as:   Unexplained pains in the torso/the upper body, including the arms, left shoulder, back, neck, jaw, or stomach. Difficulty breathing/feeling out of breath Sweating or "cold" sweating A feeling of fullness, indigestion, or choking Nausea or vomiting Light-headedness, dizziness, feeling you may faint Unexplained tiredness, weakness, extreme weakness (like you can't do easy tasks), or extreme anxiety reacting to symptoms Rapid (racing heart/tachycardia) or irregular heartbeats women's symptoms can differ somewhat. Even though women frequently experience the usual chest pains and other common symptoms of heart attack, they are also likely to experience uncommon symptoms, as well.   These additional symptoms can include:  Pain that spreads down the left arm Unusual fatigue for multiple days Difficulty sleeping, Feeling heart palpitations   Women may have at least one common or uncommon symptom, repeatedly, for more than one month prior to their heart attack. Up to 78 percent of female heart attack patients experienced such warnings. People often expect heart attacks to be dramatic and instantaneous, but the truth is that many heart attacks are mild and can continue for an hour or longer. Mild heart attacks can be just as serious, though, so if you experience any of the symptoms described here for 5 minutes or longer, you should begin taking steps to ensure your survival.  You should get treatment for your heart attack within the first hour of your initial symptoms. If you wait longer than that, your heart will have more difficulty repairing the damage/cell death in muscles of the heart. The...


Do not impale food with a chopstick.

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While it seems like an easy solution if you're having trouble grasping food, never use a chopstick to impale food and bring it to your mouth. As this is not what chopsticks are designed for, food can easily slip off if you use chopsticks like this. It is also generally considered bad manners.


Do not intentionally drop or strike your ring. Limit the jewelry’s contact with harsh cleaning products. Limit your use of ultrasonic jewelry cleaners. Store your tungsten jewelry separately.

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Tungsten is a strong, durable metal. However, it is not indestructible—it can shatter. Always treat your jewelry with care.  Avoid dropping it on purpose. Do not strike your ring with a heavy object, such as a hammer or dumbbell. If you doing something that may lead to the jewelry shattering, such as lifting weights or working on a construction site, take it off. While tungsten is a tough metal, it reacts poorly to products such as bleach, ammonia, and chlorine. When tungsten comes into contact with one of these products, the chemicals may blemish the surface of the jewelry. If your tungsten jewelry comes into contact with one of these products, rinse it in a solution of warm soapy water immediately. Once clean, rinse it in fresh water and set it on a towel to air dry. Tungsten carbide is a ceramic-like substance; it cannot be bent but if enough pressure is applied it can be cracked. Ultrasonic ring cleaners can cause microscopic fractures in your ring. If you prefer to clean your jewelry with and ultrasonic jewelry cleaners, do not leave it in the solution for more than 1 minute. Tungsten is an extremely hard metal. While it is scratch resistant, it is also more likely to scratch and damage jewelry made from softer metals. When storing your tungsten jewelry, place it inside its own soft bag and then put the bag in a safe space.


Do not neglect primer. Choose the right level of coverage. Find the right color. Avoid applying foundation with your fingers.

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If you want powder foundation to last for the day, primer is key. Primer is liquid makeup you apply underneath foundation. Primer makes your foundation look more natural and helps prevent it from creasing. It can also help keep foundation on all day long. When using powder foundation, make sure to apply a layer of primer first. When applying primer, start from the inside of your face and work out. Dab a few dots of primer on your nose, under your eyes, and on your cheek and chin. Then, use your fingers to spread the primer evenly across your face. Mineral or light foundation is for light to medium coverage. If you want more coverage, go for pressed powder, which tends to go on darker. You may also choose to apply a layer of mineral foundation and target problem areas with pressed powder. To see if a foundation is a good color match for your skin, dip a q-tip into the foundation. Draw a line along your jawline area on the side of your face. If the line is invisible, this makeup is a good match. If you can see this line, you'll want to try a different shade. You may have to experiment with several different colors before you find a shade that works. Try asking someone working at a department store makeup counter to help you find a match. This way, you can try out makeup on your skin before making a purchase. You should always use a sponge or brush when applying powder foundation. Using fingers tends to make your makeup look caked on, and your fingers will provide far less precision than a solid makeup brush or sponge.


Do not overexert your pregnant dog. Continue daily walks. Keep your dog away from other dogs during the last 3 weeks of pregnancy and for the first 3 weeks after she gives birth.

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This is particularly important after the 6th week of pregnancy. Allow her to rest as long as she needs to, as pregnancy can be exhausting. If you have a working dog, talk to your veterinarian about an appropriate exercise plan. Daily walks are a great low-intensity exercise for your pregnant dog. Most dogs can continue daily walks throughout their pregnancy.  Choose an appropriate time of day for the weather in your neighborhood (ie, early morning during the summer or mid-afternoon in the winter). If your dog jogged regularly before getting pregnant, she can continue to do so for the first 4-6 weeks of pregnancy.  After the 6th week, however, discontinue jogging in favor of daily walks. This means that you should avoid taking her to the dog park or on routes in your neighborhood that are heavily populated with dogs. This will help keep her protected from infectious diseases that could seriously harm both her and her puppies. Also, pregnant dogs and dogs with young puppies can have behavior changes. Your dog may become aggressive towards other dogs if she feels that they are threatening her puppies.


Do not overindulge. Limit red meats. Sip wine with dinner. Choose high-quality food items. Sit down for meals.

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French women are known for indulging in the good things: cheese, butter, bread, chocolate, and wine. The difference between French women and women in other countries, however, is the way in which they indulge. Rich foods are eaten in small portions, and accompanied by healthy foods.  An indulgence in chocolate, for instance, might be a square of chocolate at the close of each meal. Butter may be used in a vegetable dish to add flavor. While French people do not eschew red meat entirely, it is far more common to witness a plate of fish or poultry than a large steak. When tailoring your diet to mimic French women’s diets, trim the red meat, and opt instead for healthier, leaner options. Leaner meats have the added benefit of being associated with lower body fat percentages. Red wine has long been discussed for its potential health benefits when accompanied by dinner each night, and French women take heed. Once again, however, an integral part of drinking red wine is making sure you are not bingeing on an entire bottle, but sipping eight or ten ounces with meals. The type of wine matters, as well; a cheap bottle of fruit-flavored wine from the local grocery store is not the same as a good bottle of red wine or rosé. Instead of looking for a budget version of your favorite treat, purchase the highest-quality food you can. For some, that will mean all-organic produce and meat products, while for others, that will mean sourcing grass-fed cheese and butter. Not all places will have high-quality foods readily available, but many do have farmer’s markets from which to purchase fresh produce. Take advantage of these offerings. French women do not plop down in front of the television or computer with dinner in hand. Instead, they sit at the table  and eat their meals carefully and mindfully. This particular style of eating has also been linked to smaller waist sizes and greater health, while studies have shown that eating while distracted can result in weight gain and overeating.


Do not panic Shut out distractions. Feed your brain with a snack. Take short breaks. Be realistic on your grade.

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. Getting wildly emotional at this point will hinder your ability to write. Instead, focus on what you can do now, which is to do some triage research and write. Staying positive, keeping up your work flow, and having a little determination can help you go far. Remove anything that may cause your mind to wander. Put away your electronic devices and lists of things to do. Sit away from your TV, phone, or other things you can watch. If you are using the Internet for research, place a block on social media sites for a specific time to prevent the temptation of what your friends are doing. Clearing away potential distractions can ensure you stay focused on getting your paper done. Eat a snack and drink a glass of water every hour. This can refresh your body and mind, helping you to compose a better text in a faster time. Avoid filling up on junk food and caffeine because they may cause you to crash and feel ill. Select the following types of healthy snacks to ensure you have fuel to keep working:  Piece of cheese Fresh fruit or cut veggies Hummus Yogurt A granola bar Pretzels Mixed nuts Peanut butter and jelly sandwich After 60-90 minutes of writing, give yourself a 10-15 minute break. Go for a short walk, pace the room, or do some light stretching. Breaks help refresh and refocus your body and mind. Avoiding breaks can make you more tired and affect your mood. This is less efficient at composing your paper. Keep in mind that BSing for a paper will probably be evident to your professor. They were students once and know most tricks in the book. Recognizing that you probably won’t receive a great grade, which is better than a zero, on a BS paper may make it easier to complete the assignment. It can also make it easier to deal with potentially negative comments from your professor.


Do not place your bird’s cage in the kitchen or bathroom. Keep the level of human interaction appropriate to your bird. Put your bird near walls and away from windows. Place your bird’s cage at your chest level. Avoid heat or air conditioning vents. Keep poisonous plants away from your bird’s cage. Protect your bird from other pets.

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The temperature fluctuates too much in kitchens, and cooking can produce fumes toxic to birds. Bathrooms also feature dangerous heat fluctuations, particularly during showers, as well as toxic chemicals from hairsprays and other grooming products. For all birds, you’ll want to avoid areas with a lot of traffic and noise, as this can make your bird anxious. Beyond that, you’ll need to select an area that fits your bird. If your bird loves attention, then place it in an area with more activity. Less social birds will be happier in quiet areas of your home.  More social birds: Amazon parrots, lovebirds, lorikeets, conures, African greys, cockatoos, macaws Medium social birds: budgies, parakeets, cockatiels, pionus, quaker parakeets Less social birds: finches, canaries, doves The ideal place to put your bird’s cage is in a corner, but having at least one side of your bird’s cage against a wall will give it a sense of security. Don’t put your bird’s cage in front of a window, as this produces dangerous temperature fluctuations, and dogs, hawks, and storms outside the window can frighten your bird. Birds become anxious when placed too low. Placing them too high can lead to behavior problems, as height is associated with superiority for birds. Birds are sensitive to sudden temperature changes, so keep your home at a constant temperature and be sure your bird’s cage is not in the draft of a heat or air conditioning vent. Plants like oleanders, azaleas, poinsettias, philodendron, ivy, African violets, tulips, daffodils, and hydrangeas are all naturally toxic to birds and should be kept far from your bird’s cage. For a complete list of safe and toxic plants, see here. If you have a cat or dog, be sure that your bird has a very sturdy cage that cannot be toppled. Also be certain that your cat cannot fit its paw through the bars. Even if your bird is safe, you should know that living with a cat can be stressful for birds.


Do not pour hazardous chemicals down the drain. Dispose of used motor oil properly. Dispose safely of mercury items such as old batteries, thermometers, and Compact Fluorescent Light bulbs (CFLs). Use pesticides and herbicides sparingly or not at all. Limit your use of fertilizers.

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This includes paint, solvents, cleaners, and pesticides. Pollution from household drains, roads, soil, and storm drains often ends up in the seas. Instead, research local collection and safe disposal programs in your area. Do not pour motor oil down the drain, into the soil, or down a storm drain. Find out if your city or town has a recycling program, or inquire at local auto shops or gas stations, which will often collect the oil for disposal, sometimes for a small fee. Hand them in to your local mercury disposal center to make sure they are disposed of properly and efficiently. Even if you don't live near the sea, the run-off from your yard can end up in the ocean. Consider alternative pest control methods: crowd out weeds, smother them, or pull them by hand. The nutrients in found in manure and other fertilizers cause harmful algae blooms in the oceans. Plant native species that will thrive in your climate zone without additional fertilizers.


Do not pull the measuring tape too tightly around your body. Measure at the smallest part of your waist. Wrap the measuring tape around the widest portion of your hips.

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When measuring your waist, hip, and thigh size, avoid pulling the tape tightly to get a smaller reading. For the most comfortable jeans fit, you will want to take loose and relaxed measurements. Jean waist sizes are taken at the smallest section, around where their natural stomach crease is. For most people, this is about 1 inch (2.5 cm) above the belly button.Try not to suck your waist in—although you may get a smaller reading, your jeans will be more uncomfortable. Although jean sizes usually don't include hip measurements, you may need it if you are getting your jeans tailored. Usually, the widest portion will be right below the top of your hip bones.


Do not put a tarp over firewood before it's dry. Makes sure your firewood is ready before using it. Check any local regulations regarding firewood storage.

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Wet firewood needs to dry out before it can be stored safely. Wet wood needs to be exposed to open air to dry out. If you've just collected firewood, refrain from putting a tarp over it. If it's going to rain, it's appropriate to cover wet firewood with a tarp. Just make sure to leave the sides of firewood pile uncovered. You do not want to throw wet firewood into your fireplace. Before using your firewood, make sure it's adequately dry.  Dry firewood will be gray with cracks along the edges. Dry firewood will also be much lighter than wet firewood. It's possible your city or neighborhood may have regulations about storing firewood.  Look over local codes in your area before choosing a storage method for your firewood. You want to make sure you store your firewood legally.


Do not quit your job immediately. Create an online presence. Host regular art gallery shows, with well-promoted openings. Create a bookkeeping system to track sales, new acquisitions and artist percentages. Consider advertising in few local and nation-wide art magazines and buying booths at fine art fairs. Be prepared to cater to 2 or more kinds of clientele. Be approachable.

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Many gallerists, especially in big cities, run their gallery along with other jobs until their gallery becomes profitable. Appoint a trusted, knowledgeable employee to oversee the gallery when you cannot be there, and work hard to move comfortably into working there full-time. Today's galleries must have a website, social media accounts, blogs and an email list in order to be successful and get new clientele. Invest money in having an attractive website that lists your artists, some art, your location and contact information. Use your contacts in the art world to plan, market and execute shows that are attended by your clientele. Market using email blasts, art magazine ads, newspaper features, social media and printed invitations. You may be able to do this with software, if you are a small gallery, or you may need to hire a freelance or part-time accountant. Booths and ad space help to establish good relationships in the art world and they expose you to new clientele. Advertising in art magazines, although expensive, may allow you to ask for monthly or annual features on your gallery shows. Keep a list of frequent collectors who are given the first chance to buy new art or who can ask for special commissions. Also, market prints or less expensive art to visitors or younger collectors. You never know who is or is not a collector when they walk through your door. Make sure you are not snooty, and you give a good impression to all potential clients.


Do not react angrily or loudly to being bitten. Tell the bird “no” in a stern voice. Tip the bird slightly off balance.

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Although you may be surprised or startled if bitten by your cockatiel, yelling or striking out at the bird will only frighten it. Sensitive cockatiels will only become more frightened if you yell or shout. This, in turn, may cause the bird to bite you again out of fear. If the cockatiel was abused or neglected in a previous home, animal shelter, or pet store, it may be prone to biting. By saying “no,” you can train your bird to stop biting you—or at least stop it from biting you when you give the command. Be consistent when you do this, and say “no” every time the bird bites you or makes a move to bite you. Like any animal, cockatiels won’t learn audio commands if they are not used consistently. You’ll need to be patient with a biting cockatiel. Animal behavior does not change overnight, and it may take weeks for your pet cockatiel to stop biting if it’s grown accustomed to the behavior with you or another owner. In addition to saying “no” to a biting cockatiel, tip its perch so that the bird is slightly off balance. This will cause the bird to regain its footing and take its attention off of biting you. Your cockatiel will also come to associate the word “no” with being tipped off balance, and will soon stop biting as soon as you give the command.  Slightly tipping the bird off balance does not harm the bird in any way, and is not mean or abusive. This is simply a gentle form of showing your bird that it’s not allowed to bite you. If the bird is on your arm or shoulder, lean a little to shift the bird’s balance.


Do not react. Allow venting. It's not personal. Encourage them with brief verbal prompts. Use a level voice.

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Keeping calm is key; reactions such as anxiousness or anger--while natural--will make things worse.  If the customer views you as calm and professional, the customer will tend to "mirror" your reaction.   Try focusing on your breathing, by taking deep, calm breaths. Do not be obvious about breathing heavily, however--it may come across as creepy or sighing. Let the angry client talk through their problems and explain all the reasons they’re unhappy. Do not interrupt. If you have a question, wait until the person is finished to ask it.  Be patient. This may take time on the customer's part. Do not argue, contradict, or otherwise engage in a fight, even if the customer is patently wrong. If the customer feels heard, it is often the most important part of the interaction. Customers will often eventually become much more agreeable just because they are listened to, sometimes even if the issue cannot be handled. An angry customer probably won't be careful about the specific language they use. When they say, "You messed this up," they usually mean the company messed up. Remember that this isn't about you, and taking it personally will stress you out unnecessarily. The customer cannot see you, so some verbal feedback helps reassure that the line has not gone dead, and you are listening. As they talk, make indications that you are listening, such as "Uh huh,” “Okay,” and “Oh, wow.” This will assure them that you are paying attention and make them feel like you want to hear the whole story. Your instinct may be to raise your voice in response to being yelled at, but this will only make matters worse. It will escalate the conversation to an argument, and the customer won't trust you to help them. Keep your voice level throughout the call, never speaking above a normal conversational tone.


Do not read from a note card or other prompt. Maintain eye contact. Hold your glass at waist height, if standing. Raise your glass at the end of the toast. Take a sip of wine. Set your glass down after the toast.

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The toast should never be too long that you can't memorize it. Keep your tone natural and easy. While you should always begin and end the toast making eye contact with the woman you are toasting, you should look across the rest of the audience throughout the toast. If you are sitting, hold it at shoulder level. Make sure you don't widely gesture with the glass to avoid sloshing or spilling your drink. Hold it at eye level and in the direction of the woman you are toasting. In a small group you can offer your glass forward, inviting others to touch the rims of their glasses to yours in a show of accord and agreement with what you have stated. As the speaker, you may be the first person to drink, and the rest of your group will follow. Take only one drink in merriment. Definitely don't guzzle. Doing so will signal that everyone can relax and continue what they were doing.


Do not roll a bag if it comes with a stuff sack and space is no issues. Lay the sleeping bag on a flat, dry surface. Zip up the bag and push any large air pockets out through the head. Fold the sleeping bag in half lengthwise. Start rolling upwards, firmly, from the feet. Sit on the bag with your knees to keep it tight. Use the attached straps to keep the bag rolled. Keep the bag dry and free from water.

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Rolling a bag frequently can damage the insulation, making it less effective at keeping you warm. Most bags that come with a storage bag are actually meant to be stuffed into the bag loosely, not rolled. Check your owner's manual if you are unsure how to store your bag.  If the bag came with straps, either separately or attached near the head, it is likely meant to be rolled. These straps are meant to keep the bag rolled up. If you need to save space, rolling your bag is the best way to compress it into its smallest shape. However, you should try to remove your bag from compression as soon as possible. If possible, use your ground tarp of the floor of your tent to roll up the bag, as this will keep it clean and moisture from getting rolled into the bag, where mildew might grow. Zip it up completely, as an unzipped bag makes it hard to roll evenly.Smooth out the bag so that you get out as much air as possible, as air pockets will prevent an even, tight roll. Fold one side over so that it lines up with the zipper. Take some time to make sure the edges are lined up. They don't have to be perfect, but the closer you can get them the better. Use both hands to roll the bag up tightly, kneading it with your hands to push any air in the bag up and out the hole at the top for your head. If you are having trouble getting the bag tight enough, crouch down and use your knees to keep the roll tight and push out air. Then roll up another 2–3 inches (5.1–7.6 cm), using your fingers to get the roll tight, and push some more air out with your knees. Most sleeping bags that are meant to be rolled have straps that cinch around the rolled bag and then tighten, keeping it rolled up. You should have at lease two, and they should be positioned roughly 1/3 of the way from each edge of the rolled bag.  If you don't have straps, you can improvise one out of a belt, large rubber bands, or rope. If your bag came with a bag but no straps, store the sleeping bag in the appropriate carrying bag and close the top tightly. If you are in the...


Do not rub your dog’s face in the urine. Discipline your dog in the moment. Remove the scent of urine.

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It may take a while for your dog to stop urinating inside after going outside. If you continue to see urine puddles in your home, do not punish your dog by rubbing its face in the urine. Not only is that form of discipline ineffective, but it will make your dog fearful of you. Your dog may think the problem is urinating in front of you, not urinating inside. Therefore, it may find secret places to urinate. Do not discipline your dog for urinating inside if you didn’t catch it in the act. If you try to discipline after the fact, your dog will not know what it’s being punished for. If you’re lucky enough to catch your dog in the act, firmly say ‘No!’ to your dog and immediately take it back outside. Praise your dog when it finishes urinating outside. Do not yell or shout at your dog. If your dog smells its urine in the house, it will go back to that spot and urinate. To completely remove the urine scent, use a pet-specific enzymatic cleaner that will break down the ammonia in the urine. Standard household cleaners will not get rid of the urine scent.  Ammonia gives urine a very strong scent. Keep your dog out of the area until after you clean the urine spot and the spot is fully dry.


Do not run on a full stomach. Stay hydrated. Avoid foods which take time to break down in the stomach.

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If you drink or eat too much before running, you will be more likely to experience cramps during your run.  You can eat just a small, healthy snack (no more than 200 calories) about one hour before you run to provide a little extra energy.  A granola bar, half of a peanut butter and jelly sandwich, a few slices of apple, or a banana are good options.  After eating a larger meal, waiting two to four hours before running may help prevent cramping. Drink enough — but not too much — water throughout the day.  Drink at least 64 ounces (1.9 L) of water each day.  This will help the lining of your intestines absorb water and break down the food in your belly more quickly.  Make sure you hydrate before your run. Drink about 20 oz (600 ml) of water an hour before running so that it has time to reach your muscles. If you drink immediately before you run the water will still be in your stomach.  Take large sips of water as you run. Taking large drinks, not little sips, helps liquid leave the stomach faster. Gulp some cold water (one or two gulps) during your run as needed. Cold water is absorbed more quickly into your system than warm water. You do not need fancy sports drinks or fruit juices to stay properly hydrated.  In fact, fruit juices have been found to cause cramps in runners.  Stick to water to quench your thirst. These include fibrous foods, fatty foods, and proteins.  High fiber foods are associated with cramps during running.  Instead, try a simple carb-based snack like a banana and crackers. While healthy fats, proteins, and fiber are crucial for a healthy diet, eat them after you run to prevent cramping.


Do not run out onto the ice. Call for help. Tell the victim to remain calm. Tell the victim how to escape.

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Would-be rescuers frequently become victims when they fall through the ice as well. You should avoid approaching the hole in the ice unless the victim is unconscious or in imminent danger of slipping into the water and drowning, either from weakness or an inability to swim. If you do have to approach the hole as a last resort, then you should still not run or walk, but crawl, to minimize the impact of the weight. Dial your country's emergency number (Call the Emergency Services), or your local emergency dispatcher to have trained rescuers/paramedics sent to the scene. However, you should do this very quickly, and not leave the victim at any cost. If you waste time calling for help instead of helping the victim, the consequences will be dire. If the victim just fell in and remains conscious, he or she can most likely get out without physical assistance. Tell the victim to keep calm. Reassure the person that you know what to do and that you will come to them if necessary. Let them know, truthfully, that as long as they stay afloat, they have plenty of time. They'll experience a "cold shock" for the first 1-3 minutes, during which they'll hyperventilate, so the important thing is for the person to keep their head above water. Encourage the victim to control his breathing to stay calm. They will most likely be hyperventilating. Advise them to take deep, slow breaths through pursed lips. Tell the person to swim to the edge of the ice and use their elbows to lift themselves partially out of the water. Have them go to the edge of the ice where they coming from, since it held their weight up until that point, whereas the ice around the other edges might be weak. The weight of their wet clothes will probably make it impossible for them to lift themselves up out of the water––the main objective is for them to just get a grip on the edge of the ice, so don't let them waste energy trying to pull themselves out.  If they have any keys or sharp objects to use as picks, especially ice picks, encourage them to use them to...


Do not rush away immediately after the prayer. Implore Allah earnestly to accept your prayers. Recite Dhikr after salat as prescribed by the Prophet (peace be upon him). Seek refuge from the Hellfire, especially after Fajr and Maghrib. Send peace and blessings upon the Prophet (peace be upon Him). Make du'a (supplication).

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Sit for a while for contemplation, dhikr (remembrance of Allah) and du'a. Evaluate whether the prayer has softened your heart and brought you closer to Allah. Recite the following supplication after the prayer:  Allahumma a 'inni 'ala dhikrika wa shukrika wa husn 'ibadatika "O Allah, help me in remembering You, in thanking You and in worshiping You in the best way." Allahumma antas salamu wa minkas salam, tabarakta ya dhal jalaali wal Ikram (O Allaah You are the Flawless One, and from You comes peace and security. Exalted are You, O Possessor of Majesty and Honour)  Subhan Allah "Exalted is Allah" (33 times), Alhamdullilah "Praise to God" (33 times), Allahu Akbar "God is the Greatest" (34 times) Recite Allahuma ajirnee minan naar, which means "O Allah, save me from the Fire". The Prophet (peace be upon him) used to recite this seven times.   Spending a few moments contemplating the reality of the Fire after each salat will help drive you towards the obedience of Allah. Remember that Allah has created the Fire for those that refuse to believe in Him or live their lives in the way that He has asked. Never forget that only Allah can save us from the Fire, so we must place all our hope in Him. Recite the Durood.  Allah humma salli 'ala muhammadin wa'ala ali muhammadin,kama sal'layta 'ala ibraheema wa'ala ali ibraheema innaka hameedum majeed. Allah humma baraka 'ala muhammadin wa'ala ali muhammadin, kama barak ta 'ala ibraheema wa 'ala ali ibraheema innaka hameedum majeed O Allah, let Your Blessings come upon Muhammad and the family of Muhammad, as you have blessed Ibrahim and his family. Truly, You are Praiseworthy and Glorious. O Allah, bless Muhammad and the family of Muhammad, as you have blessed Ibrahim and his family. Truly, You are Praiseworthy and Glorious. The best time to make du'a is after the obligatory prayers. Abu Umamah (may Allah be pleased with him) narrated that that Allah’s Messenger (peace be upon him) was asked, "O Messenger of Allah, which supplication is heard (by Allah)?". He said the end...