Accept your opportunities and your limitations. Forgive and give grace beyond what people deserve, that you want them or God to give to you. Think about yourself less often. Show that your are grateful. Encourage others to share and do your part to avoid self-centering but to be open to growth and sharing empowerment, not by unnecessary coercion, demands or controlling others. Avoid acting entitled such as expecting to be rewarded, thanked or complimented for good activities. Practice service, helping the weak, and don't seek or care about impressiveness or unrealistic, "upward mobility" or deceitful riches for what would profit a person, if he gains the World but losses his soul? Assume that you do not have all of the answers. Let peace and good things happen that you may not understand or are out of your control. Expect, and appreciate other's knowledge in the faith differing, greater or lesser, from your experience, achievement, expertise or study.

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Be proactive about who you can be and are. The less you have to prove yourself to others, the more you can honor God. When you experience conflict with others, own your responsibilities. Knowing your faults and accepting them will also allow you to learn from your mistakes and grow. This kind of behavior helps build strong social bonds   For example, if your friend is angry at you for being late, do not become defensive. Tell them, "I apologize, I want to become more mindful of my time." Seeing and owning your problems can make them seem less fearful and more possible to overcome. This positive attitude can help you make positive changes in your habits. Accept and do not dwell on your or another's mistake, but concentrate on specific things you can do to give God's saving grace and be improving lives in concrete ways, as much as you have opportunity. Armor yourself with kindness, rightness, humility, grace and peace, not tricking or cheating but loving others advancement and their good marks. Worrying about oneself less, makes one better able to be more connected with others. Putting off the self for the others benefit and not demanding perfection from yourself, either, honors God's through serving his creation. Gratitude creates a sense that you have benefited from other people and from things they do and say. When you become more aware of your own dependence on the people. Thank people and accept their importance and share all the hope, peace and other resources that you have, the more you will be able to realize that it is not all about you. Keep a gratitude journal; this practice can improve your psychological well being. Write down at least three things that you are thankful for. And do your gratitude writing on the daily. When you are free from being center of attention, you can work to empower others, denying yourself some prerogatives/perks. Strengthening others creates a stronger community better able to work toward a common good. You can become a powerful leader when you know how to effectively...


Accept your parents' plans without arguing. Remember the big picture. Work on bringing your grades up. Maintain communication with your parents.

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Once your parents have decided how to proceed, do not argue. Arguing or complaining about your parents' plans will only make them angry. Even if you feel frustrated by new rules, accept them with maturity to avoid making your parents angrier. To keep your own emotions in check, remember why your parents are angry. Grades are important for your future. They can help you get into a good college and eventually get a good job. It can be stressful to deal with your parents' anger, but they want what's best for you. Immediately start trying harder to bring your grades up. This will prevent your parents from becoming angry in the future.   Pay attention during class by taking notes, avoiding electronics, and not sitting near friends.  Ask questions if anything confuses you and schedule a private meeting with your teacher.  Avoid procrastinating on your homework and study for tests and quizzes well in advance. Keep talking to your parents about school, even when things are going well. Let them know how you did on a quiz, any subjects you're struggling with, and other details of your academic life. Open communication helps your parents know when you may need help. This can prevent bad grades in the future.


Accept your parents’ answer. Try to enjoy not having to shave. Embrace your leg hair as a good thing. Know that most people don’t notice leg hair. Stand up to peer pressure. Wear pants or tights.

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If your parents don’t give their approval to you to start shaving, simply accept their decision without complaining or getting angry. Recognize that they only have your best interests at heart and there will come a time when they feel it’s right for you to start shaving. Thank your parents for their time listening to you. They will be much more likely to say yes at a later time if you deal with rejection in a mature and respectful way the first time. Know that many parents, especially mothers, will try to delay you from shaving as long as possible simply because they know that once you start, shaving quickly becomes an annoying burden and waste of time. Imagine waking up an extra 15 minutes early in the morning, or having to take the time to shave when you’re late for a pool party or want to wear shorts but need your legs to be smooth first. Shaving is an ongoing chore and time commitment. Know that body hair is natural and considered very beautiful on women in many countries. It’s your decision, and you can choose not to shave at all.  Know that shaving has no hygiene benefits. Shaving does not benefit your health or hygiene and is not required in any way. In fact, body hair holds good bacteria that can help you ward off dirt and illness.  Shaving might only makes your hair grow back temporarily more prickly and sometimes darker and coarser each time, but it will stabilizes at one point. Note that once you shave for the first time, your leg hair may be more noticeable than it was before and have to be shaved more and more often. Consider the fact that most people don’t even see or notice your leg hair! Even if it seems like you’re the only one who doesn’t shave, many people won’t ever be close enough to your legs to notice, or won’t even care! Don’t let other girls pressure you into feeling like shaving your legs is a requirement or necessary to fit in.  Try finding a friend who doesn’t shave yet either and teaming up with her to show other girls it’s okay not to shave.  You can tell other girls that you...


Accept yourself and your situation. Think about the positives of being left out. Change your negative thinking about yourself. Build up your defenses. Focus your attention. Move on.

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Individuals with lower self-esteem may be more likely to be sensitive and reactive when left out or socially rejected. Increasing your acceptance of yourself can help to increase your self-esteem, and reduce your negative reactions to being left out.  Self-acceptance can be attained by looking at your strengths and your weaknesses and accepting all of these factors as they currently exist, without necessarily trying to change them immediately. You can start by saying to yourself, “I accept who I am. I was left out, but that is okay. I accept that this happened and I can deal with it.” Focusing on the positives may help you cope with feelings of inadequacy or rejection. For example, you may be skilled in an area that helped you identify you were being left out. People who pick up on non-verbal cues are more aware of being left-out because they are advanced at reading the nonverbal communication that suggest they are being left out. These individuals are better at telling whether someone is faking a smile, or displaying genuine happiness. Additionally, some people argue that individuals who are left out may become more creative due to feeling different or unique. Think about and list the possible positive components of being left out. Some examples might include that you get to focus on yourself, and it may help you to identify which friends are worth keeping versus people who may not be trustworthy or fair. Being or feeling left out can often result in negative thoughts about yourself such as, “Nobody likes me,” or, “I’m not good enough.” These types of thoughts can lead to negative emotions such as shame and humiliation.  In order to reduce the likelihood of experiencing negative emotions, you can train yourself to think more realistically by catching yourself when you think negative thoughts.  Identify the negative thoughts that come up when you are left out, and purposefully change the thought to a more realistic perspective. For example, if you think, “Nobody likes me,” this is an example of a negative...


Accept yourself. Follow your instincts. Open yourself up to new experiences. Embrace some quiet time. Practice in the ways that make sense to you. Follow a Taoist diet.

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Taoism teaches that each person should live according to their own nature. By accepting yourself – your good and your bad qualities – you’re living according to Taoist beliefs. Accepting yourself also means acknowledging that sometimes your personality will change. Sometimes you’ll be loving and kind and sometimes you’ll be impatient and angry. Accept all of the aspects of your personality. Taoism is about taking the time to learn about yourself and the world around you. The more you do this, the more your intuition will be developed, and you should listen to it. If something feels wrong, don’t do it. If something feels like a good idea, go for it. For example, if you're considering taking a new job, ask yourself if you feel good about the opportunity. If your instinct tells you that you should, do it. If your instinct says that you shouldn't, don't. Being open to life and living it to the fullest is a big part of Taoism. That also means being open to new experiences. Go see a band you’ve never seen before, try a new restaurant or cuisine, or travel somewhere you’ve never been. Sometimes, with social media and smartphones and the 24-hour news cycle, life can feel overwhelming. Practicing Taoism means taking some time, once in a while, to unplug and just sit in silence and observe the world around you. Sit on your porch, or in a coffee shop, or in your favorite room, and just be. Every person who practices Taoism practices it differently. If you like to meditate, do that. If you prefer studying texts, you can do that, too. Or you can do it all! Taoism doesn’t have a set belief or practice system, so there's no wrong way to be a Taoist. Classical Taoist teaching suggests that adherents avoid certain things in their diets. Abstain from alcohol, and avoid eating meat, beans, and grains. You don’t have to follow this diet to be a Taoist, but it is a more classical way of following Taoist teachings.


Acceptance is key. Be willing to make plans. Realize that cultural messages about age are not destiny. Let go of negative thoughts.

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Yes, you are on our own. However, this does not mean that you need to be alone. There is a difference between being on your own and being lonely; what you choose to do and who you choose to see will make all the difference. Accepting your situation allows you to do something about it. Making plans for the future, which could be another four decades or so, is a vital activity for giving you back a sense of direction and purpose. While men in their 50s may be considered esteemed and a "good catch", women in this age group often feel invisible and less desirable. Media messaging reinforces the invisibility of older women, through such things as pairing older men with very young co-stars in Hollywood movies, rampant coverage of young female starlets in magazines, yet not showing older women anywhere near as much, while showing older men well into their 90s as powerful and even sexy, and so forth. These are images principally pushed by the advertising and entertainment industries and they do not reflect reality. Whatever your gender and age, you remain an important and valued member of society. Do not allow yourself to feel devalued by the incessant drive to sell aspirational products and lifestyles. Embrace this time of your life. Be positive about everything. Smile at everyone. Your life will change and become full of love.


Access Google Sheets. Open a new spreadsheet. Rename your spreadsheet. Open an existing spreadsheet from your computer.

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Find the application by navigating to Google Sheets. Alternatively, you may click the grid menu in the upper, righthand corner of your screen while on Google's homepage, your Gmail account or any page with Google search results. Select Docs from the menu, and then click the menu with three horizontal lines on the upper, left-hand corner of the Docs page. Sheets should appear as your second option from the top, and you can click that. Finally, you may access Sheets through Google Drive by clicking the My Drive dropdown menu. Sheets will appear as one of the options. Google will display a variety of templates under the "Start a new spreadsheet" text. The most basic option is the "Blank" sheet, but you can also open templates designed for budgets, calendars and a number of other uses. Click on More to see several additional templates. New spreadsheets begin with italicized text reading "Untitled spreadsheet" in the upper, left-hand corner of the screen. Simply click on that text, replace with the title by which you want the document saved and then click ⏎ Return. You may see a list Microsoft Excel and Google Sheets documents already located below the available templates. These are documents that have already been stored in the "My Drive" section of Google Docs. If you wish to open a spreadsheet that's not in My Drive, click on the folder icon at the upper, righthand corner of your screen (which will say "Open file picker" when the cursor hovers over it). You'll find the Upload option all the way to the right, and this will let you either drag and drop files from your computer or select a file from folder lists.


Access a rafter. Position a level against the underside of the rafter. Find the 12 inch mark on the level. Measure the vertical distance from level to rafter. Find the slope.

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Measuring from the underside of the roof is usually the most accurate way to find the slope, since there is no roofing material to make an uneven surface. Any of the following will give you a good measurement:  A rafter in the attic. The overhang of a rafter at the end of the roof. A barge rafter at the side of the gable. Place one end of a carpenter's level against the underside of the rafter. Adjust the level until the bubble is centered between the two lines. If your level does not have inch marking, measure it with a tape measure and draw on a 12 inch mark. 12 inches is the traditional measurement in the U.S. If you don't have an imperial ruler, however, you can use any units. Just use the same unit for all measurements, and measure a length at least this size (12 inches / 30 cm). Extend your tape measure perpendicular to the level. Measure the distance from the 12 inch mark to the underside of the same rafter, directly above it. Make sure the level stays in position during this measurement. The slope of your roof is the ratio of vertical distance (rise) to horizontal distance (run). Just write down the measurements you found. There's no need to simplify them.  For example, if you find 4 inches of height with the tape measure at the 12 inch mark on the level, your slope is 4:12 or "4 in 12." Most people looking for "pitch" are really interested in this measurement. In technical terms, pitch has a different definition. If you're not sure if you have the right measurement, skip down to find the pitch.


Access campus counseling services. Seek out spiritual guidance. Confide in friends, family, or mentors. Keep in mind that an identity formation can be a difficult process.

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Identity issues are quite common for college students, of whom about 8% have identity problems. The psychological effects of these issues can lead to things like depression, anger, loneliness, and hopelessness. If you're having trouble navigating who you are, consider seeking some professional guidance.  College campuses nowadays almost always have counseling or mental health services. Find out what your college has on offer and call or visit in person to find out more. Consider making an appointment to talk with a licensed counselor, social worker, or psychologist. Keep in mind that these services are always confidential. Counseling services can help you deal directly with issues like sexual or gender identity, or help you come to terms with spiritual crises. They can also help you cope with related issues like depression and confusion. Many students grow up in a religious or spiritual tradition and are exposed in college to new and challenging ideas for the first time. It's not uncommon to struggle to reconcile these new ideas with your spiritual beliefs and, for some, this can contribute to an identity crisis. If you're in such a position, it's important not to feel alone and to voice your concerns.  You might consider talking to someone in your faith like a rabbi, an imam, a minister, or a priest. People with religious training can help you understand how your faith answers big questions about the world, God, suffering, who we are as people, and how we ought to live. Many colleges also have chaplains for spiritual and pastoral care. Be aware that these figures are often non-denominational and sometimes even completely secular – they are there to help both religious and non-religious students.  You could also consider talking to someone from outside of your faith for a sort of “second opinion.” This may be a good idea if your identity crisis stems from something that your own faith doesn't accept, like an aspect of sexuality or gender or other beliefs. Seek out help from your friends and other people that...


Access content. Browse and search for titles. Take delivery.

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Amazon offers a wide selection of books, newspapers, magazines, applications, music, movies, and TV shows for your Kindle Fire. To go to the store, tap the Store link in the top right corner of any Content library. To leave the store and return to your Content library, tap Library. Within each store you can search for a title, browse by category, check out best sellers, or view recommendations. You can even try before you buy with free book samples, song previews, and movie trailers. All newspaper and magazine subscriptions start with a risk-free trial. Titles are delivered directly to your Kindle Fire via your Wi-Fi connection. Newspapers and magazines are sent to your device as soon as they are published—often before they’re available in print. If your Kindle Fire is not connected to a Wi-Fi network when a new issue of a subscription becomes available, that issue will be delivered automatically the next time you connect.


Access the AirAsia website. Register an account. Review your account. Check your email. Print out your booking details.

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Visit AirAsia’s official webpage and use the login option under the “My Account” heading. Enter the email address and password you used to book your flight, or sign in using your Facebook account for quicker access. You will need to register an account before you’ll be able to check bookings on AirAsia. If you've booked a flight with AirAsia over the phone or through a secondary affiliate like Expedia, you'll have to sign up for a user account on the AirAsia website before you can check your bookings over the internet. From the main page of the AirAsia website, click the drop-down menu that reads "My Account" and choose the "Sign Up Now" option. Enter the information it asks for and select the language you'd prefer to receive updates in, or sign up via Facebook to save some time. Once you have an account registered with the AirAsia website, you'll be able to refer back to your existing bookings and flight details at your own convenience from any computer or mobile device. Once you’re logged into your account, you’ll be able to use the “My Bookings” page to go back over scheduled flights, departure and arrival times, financial transactions and any other accommodations you may have booked alongside your flight.  From the AirAsia website you can also confirm bookings, select seating and track luggage that is lost or delayed. Bookings can be changed or canceled as need be from your account. Alternatively, you can check your flight's status and booking details online through your personal email. After you’ve booked a flight on AirAsia, you should receive a confirmation email containing the details of your flight and a link to your online itinerary. Following this link will take you to an attached itinerary document summarizing all of your booking information. Your email summary will also provide a list of anything else you’re required to bring or be aware of concerning your flight, such as travel laws, airline policies, boarding times and a reminder to have the appropriate forms of identification with you when you...


Access the BIOS prior to start up. Identify the assigned key for accessing the system BIOS. Locate the BIOS RAID configuration utility. Disable the RAID feature from the system BIOS.

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Depending on the system and which BIOS version is installed, there will be variations in how to access and make changes to your system's BIOS. There are several different versions of BIOS, but the interface layouts generally follow a similar pattern and each will have a keyboard key assigned that is pressed prior to boot up in order to gain access to the utility. The most common keyboard keys assigned for opening the system BIOS are, the delete key, F1, F2, F11 and the Escape key. There is typically a prompt that appears at the bottom of the screen immediately following the Power-On Self Test (POST) informing the user which key has been assigned for accessing the  BIOS configuration utility. Use the assigned key to access the BIOS screen. Once you have identified the key, restart your computer, if necessary. Begin tapping or hold down the key during POST, and the BIOS configuration utility screen will open. The location of the RAID configuration utility will vary depending on the system's BIOS version. In some versions, the RAID utility will be found in the advanced BIOS features menu, while in other versions it may listed in the on-board device configuration menu or the SATA Configuration menu. Use the directional arrows on your computer keyboard to browse through the different menus within the BIOS configuration utility and locate the RAID configuration utility options. Once located, scroll down the list options using the directional arrows on the computer keyboard and highlight the RAID configuration menu option. Select "disable" and press the enter key on your keyboard. Then press the "esc" key to return to the main menu. Exit the BIOS. From the main menu, use the directional arrows to navigate to the "Save Settings and Exit" option and press enter. The system RAID has been disabled and the computer will boot up automatically.


Access the Chrome Web Store. Download and install the extension of your choice. Navigate to your event page in Facebook. Select "Invite Friends. Click on the browser's Facebook Friend Inviter icon. Click "Save.

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The quickest and easiest way to invite all of your Facebook friends using Google's Chrome browser is to download a free browser extension that will do the work for you. On the home page of the Chrome Web Store, type "Invite all friends." On the search results page, scroll down to the "Extensions" section. You should see several free extension designed to help you invite all your friends to Facebook events. These extensions are usually easy to use and come with their own instructions. The precise steps involved when using each extension may vary slightly. The rest of the steps in this section  will assume you chose the extension "Facebook  Friend Inviter," a popular choice which should be near the top of your search results. Click "+ Free," then "Add" in the box that pops up to add the extension to Chrome. To do this, log into your Facebook account, select "Events" from the Favorites menu on the left of your home page, then either create a new event or select an event that you've already created. " A popup window displaying a checklist of your friends should appear. To invite every friend, you need to scroll to the bottom of this window. Facebook doesn't automatically populate the list with all of your friends - it adds them as you scroll down. Because the extension automatically checks only the friends that are displayed in the list, scroll to the bottom of the window to ensure every friend is displayed. The icon is located in the extensions area of your Chrome window - usually in the top right. The icon is a blue lowercase "f" next to a box with a check mark in it. Within a moment or two, a popup window that says, "Done, all your friends have been selected" should appear. If done correctly, every entry in your "Invite Friends" window should be selected. " This invites every selected friend, completing the process! Enjoy your party or event.


Access the Taskbar and Start Menu Properties menu. Choose a new location for your taskbar. Save your new taskbar location preferences.

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Point to a blank space in your taskbar, then select "Properties" from the floating dialog box that appears on your desktop. Click on the drop-down menu next to the field that reads "Taskbar location on screen." Select a taskbar location from the options of "bottom," "left," "right," or "top." The new location of your taskbar will now be reflected on your desktop. Click on "Apply" at the bottom of the Taskbar and Start Menu Properties dialog box, then select "OK" to save your changes.


Access the VPN menu on the remote computer. Configure the outgoing VPN connection. Initiate the outgoing VPN connection. Access adapter settings on the incoming computer. Indicate the name of the computer you want given VPN access. Establish the incoming VPN connection.

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This computer will be the computer with public Internet access; not the computer functioning as the server.  Click on the "Start" button, or Windows logo, from your Windows 7 desktop. Type "VPN" into the search box located at the bottom of the floating menu that appears on your screen. Select "Set up a virtual private network (VPN) connection" after it appears in the search results, which by default should be located within the Control Panel. This will launch the VPN wizard. Enter the domain name or IP address of the computer or server you want to connect to within the field for "Internet address." If you do not have this information, consult with the Information Technology (IT) administrator (admin) who manages the network. Enter the username and password that allows you to access the network, then click the "Connect" button. Click directly on the Windows logo located on the bottom-right of the VPN window, then click on "Connect" below the section entitled "VPN Connection." You will now be required to finish setting up VPN on the other computer. The computer with the incoming connection will be the other computer functioning as the server.  Click on the "Start" menu of the second computer, then type "Network and Sharing" into the search bar. Select "Network and Sharing Center" from the options provided, then click on "Change adapter settings" to manage your connections. Click on "File" from within the new menu that appears (hit ALT+F if no "File" menu is visible), then select "New Incoming Connection." A wizard will then appear on your screen that will ask you to choose the users that you want to give VPN access to. Choose the users, or name of the computer on which you established the outgoing VPN settings, then click on the "Next" button. Select the option that indicates you want all users connecting to this network through the Internet, then click again on "Next." Indicate the type of IP you want to use for this connection. In most cases, the option commonly chosen by users is "TCP/IPv4." Click on the...


Access the camera settings page. Display the Wi-Fi menu from the camera. Select the cloud. Generate the authentication code. Enter the authentication code on web browser. Verify the confirmation number. Confirm the connection. View the confirmation page. View Canon Image Gateway from the camera.

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Go back to the web browser. Instructions on how to configure the settings to enable posting to the web services from your camera will be displayed. Turn your camera on by pressing the “Play” button at the back then press the Wi-Fi logo on the top of the circular button. This will bring you to the camera’s Wi-Fi menu. From your camera’s Wi-Fi menu, select the cloud icon. Since you’ve connected it to an Access Point already, it will no longer look for a new network and will use the one it has stored. In order for Canon Image Gateway to properly identify your camera, a virtual handshake needs to happen. This is done through an authentication code. From your camera, select the “Authenticate” button.  The camera will look for an Access Point, so be sure a Wi-Fi connection is available within the camera’s vicinity. An authentication code will be displayed on your camera’s screen. Copy this. On your web browser, still on the Camera Settings page, click on the cloud icon again. Under the Authentication Code field, input the code you got from your camera then click “Next.” A six-digit confirmation number will be displayed; take note of this. Check your camera to see if the same confirmation number is displayed. If it’s the same, select the “OK” button on your camera. The “Confirm” button on the page of your web browser will be disabled until the server receives the “OK” from the camera. Once it’s enabled, click on it to proceed. Once the connection has been successfully completed, you will see a confirmation page. Your Canon IXUS 265HS has been successfully configured and linked with Canon Image Gateway. Canon Image Gateway will be added to your camera’s Wi-Fi menu, in the same area where the cloud icon is. The cloud icon will also be slightly different with a refresh icon on it.


Access the cross-reference feature. Select "Bookmark" from the "Reference type: Choose the type of bookmark reference from the "Insert reference to: Select the bookmark from the "For which bookmark:

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You set up a cross reference in the Cross-reference dialog box. To access it, do the following for your version of Word:  In Word 2003, select "Reference" from the Insert menu and then select "Cross-Reference." In Word 2007 and 2010, select "Cross-Reference" from the Links group on the Insert menu ribbon. " field. " field. In most cases, you'll use the "Bookmark text" option. " list. A cross-reference will be created to your bookmark. The cross-reference will take the form of a hyperlink in the document, unless you uncheck the "Insert as hyperlink" box.


Access the customization options. Add the new ribbon/tab. Position the new menu/tab in the list. Give your new menu/tab a meaningful name.

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In Word 2013, click the File Tab, then from the blue strip on the left side, click “Options” at the bottom.  Click the “Customize Ribbon” at the left side of the dialog box. You can also right-click any ribbon tab and select “Customize the Ribbon” from the pop-up menu. In Word 2010, click the File tab, and then select “Options” under “Help” from the File menu. Click the “Customize Ribbon” at the left side of the dialog box. You can also right-click any ribbon tab and select “Customize the Ribbon” from the pop-up menu. In Word 2003, select “Customize” from the Tools menu, then click the Commands tab. In Word 2010 and 2013, click the “New Tab” button located beneath the Customize the Ribbon list. In Word 2003, select “New Menu” from the Categories list, then select “New Menu” again from the Commands list. In Word 2010 and 2013, click the arrow buttons to the right of the Customize the Ribbon list to move your new menu up or down in the list until it is in the position you want. In Word 2003, drag “New Menu” from the Commands list to the menu bar. When you see a vertical bar showing the position of the new menu, and the bar is where you want the new menu to be, release your mouse button. In Word 2010 and 2013, click the “Rename” button beneath the Customize the Ribbon list to display the Name dialog box. Enter the new name in the “Display name” field and click OK. In Word 2003, right click “New Menu” on the menu bar to display the Name field. Type in the new name for your menu and press the Enter key.


Access the franchising application. Decide your location. Disclose your financials and experience. Submit your application. Review the Franchise Disclosure and Qualification Package. Provide proof of citizenship and proof of assets.

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You can access the application for domestic franchising here: http://franchisinginformation.dunkinbrands.com/Application. In particular, the application will ask if you want to open a “traditional store” or a “non-traditional store.” Non-traditional stores are unique venues (including airports, mass transit terminals, stadiums, hospitals, grocery stores, casinos, military bases, and universities) in which you can open a Dunkin’ Donuts store. These non-traditional sites are designed to be  placed in high-traffic venues or places where people dwell for extended times or are “captured audiences.” You will be asked questions about your approximate total net worth and the approximate amount of your liquid assets. Next, you will be asked to discuss (in a free-form paragraph) your relevant restaurant experience.  You will also have the opportunity to attach a resume. This will be helpful if you have experience that you feel will be attractive to those reviewing your application. You will be asked if you have a corporation (and if so, to provide information about it) and will be asked to list any additional partners. After providing this information, you will have the option of reviewing and submitting your application. Your application will be reviewed by the Dunkin’ Donuts franchise team. You will be emailed a confirmation receipt upon reception of your online application. This email will include details regarding the next steps in the application review process. You will receive the Franchise Disclosure Document (FDD), which contains information about the franchisor, the franchise system, and the agreements that will be required to open a franchise. Specifically, the FDD contains Dunkin Donuts financial statements, the franchise agreement, franchisee contacts, cost breakdowns, initial franchise fees, royalties and advertising fees. This is designed to assist in you in making an informed decision about opening a Dunkin’ Donuts franchise. You will be required to produce proof of your citizenship as an American...


Access the home screen. Navigate to your photos. Select "Videos. Find the video that you want to delete. Select your video for deletion. Delete the video.

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After you have unlocked your iPod by swiping the unlock tab from left to right, you can easily go to the home screen by pressing the "home" button on the front of your device. You may have to swipe left or right on the home screen to find the photos icon, which is set to the default image of a picture of a sunflower. The photos icon is usually located on the leftmost screen, in the upper-left hand corner, with the word "Photos" beneath it. " Opening your photos app should have brought you to the albums section. If not, you should click the "Albums" button on the top left of the screen. This will give you a list of albums, including your videos. You can verify that you have located the right video by clicking its icon to check its content. Deleted content may be difficult for you to recover. In the upper right hand corner you should see a button labeled "Select." This will enable you to select a video or several videos for deletion. After tapping this button, tap the video or videos you would like to delete. Selected videos will be marked with a white check. Some iOS versions may have an "Edit" button in place of "Select" that performs the same function. Now that you've selected your video for deletion, you can tap the trash can icon in the lower right hand corner of the screen. Doing so will prompt a "Delete" or "Cancel" dialogue box. Confirm to delete your video. The video will now be deleted from the iPod, however it will remain in your iTunes library if it has been saved there. If you wish to delete the video completely you must delete it from your iTunes library on a computer.


Access the macro tasks under the Developer tab. Click the Developer tab and select "Record Macro" under the Code group. Execute the series of tasks that you want included in the macro. Cease the macro recording when you're finished with the select commands and tasks by going to the Code group again and clicking on "Stop Recording.

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If this tab doesn't already appear at the top of your screen, follow these steps to add it:  Click the round button with the Microsoft Office logo in the upper left corner of your screen and select Word Options on the menu that appears. Click "Popular" and check the "Show Developer Tab in the Ribbon" box. Click "OK" to continue. Click "OK" to start recording the macro tasks without designating the function to a shortcut key or quick access button. Use the mouse where necessary to determine options and commands.  You will need to use the keyboard to select text when recording a macro in Word. You can find information on using the keyboard to select text on the Microsoft Office website. The image of a tape will be adjoined to your cursor arrow during the recording process. "


Access the thoracic organs. Remove the thoracic organs.

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After most of the organs are removed from the abdominal cavity, it is time to clean out the thoracic or upper chest cavity. To access the thoracic cavity, use a sharp knife to cut through the muscle (diaphragm) and membrane that separates the thoracic cavity from the abdominal cavity.  Expect to find a lot of blood when you cut into the thoracic cavity. Be careful when working in the thoracic cavity. If the deer was shot in the chest there may be sharp broken ribs. Use a small sharp knife to free the thoracic organs from any membranous adhesions. Follow the trachea (windpipe) up as far as you can and cut it free. Once cut free, use your hands to remove the lungs and the heart.


Access your File Explorer. Go to "Properties. Pick folder locations. Repeat the process for every folder. Repeat the process for every PC you have.

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Just open "File Explorer," and right-click on your folders in "This PC." For your reference, “This PC” used to be known as “My Computer” in previous versions of Windows. The folders generally containing essential files are Documents, Pictures, Music, and Videos. " Choose the Properties option in the drop-down menu of each of the folders you want to migrate to OneDrive. In the "Properties" window, select the "Location" tab, click on "Move," and then pick a location for a particular folder in your OneDrive account. You might need to add new folders in OneDrive for transferred folders. You will need to replicate the process for every folder you want to move. If you have other PCs that run on Windows 8.1, then you will need to do the same process on each of those computers. Don’t worry, it’s much faster than it sounds, and the reward of ease will be worth it. Once done, the folders in "This PC" will be synchronized among all your different PCs and your OneDrive storage.


Access your email program. Access your account settings. Add a new account. Verify the account information. Save the account information.

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Now that you have your account information and understand why you would select either POP or IMAP it is time to enter this account information and set-up your email program. If you are on a Mac, click on the program icon, or navigate to the program from Finder>Applications. Account settings contains all the connectivity settings and preferences for your email account. Depending upon the version of Outlook you are using, this will be found either in File>Information>Account Settings or Tools>Account Settings. Select the option to add a new email account and begin inputting the information you recorded for server names, along with your email address and password. This will set the configuration for your Outlook email account.. Follow the prompts or form to enter your Name (this is what will be displayed to someone receiving an email), email address, password and the appropriate server information. Before saving the information, re-read the information you have typed into the form for accuracy comparing it to what you previously wrote down and correct any inaccuracies. Follow the prompt to save the account information, the program will verify the connectivity and communications and start downloading emails or prompt you to resolve an issue.


Accessorize for the occasion. Know all of your options. Take your outfit into consideration. Mix and match. Think about your neckline. Choose a centerpiece. Avoid being matchy-matchy.

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Your jewelry should be appropriate for where you are going.  Are you wearing jewelry to work? This is time to be more conservative with your accessorizing.  Are you at a formal event? If so, consider wearing more fine jewelry and gemstones.  Are you hanging out with friends or going to a party?  Then be playful, fun and more daring with your look. Small, dainty jewelry is best for work.  Stud earrings instead of dangling earrings are acceptable.  Your jewelry at work should never be distracting. If you are unsure what is appropriate, see what the other women at the office wear and follow suit. You have so many options when it comes to jewelry. Bracelets, necklaces, earrings, watches, and rings are all available.  All jewelry comes in different shapes, lengths, materials and widths. Whatever you choose should compliment your outfit and personal style.  If you are new to accessorizing, start with a pair of stud earrings. Studs are appropriate for every occasion and can be worn with other jewelry as well. If you are wearing a busy outfit with a loud print, your jewelry should be more subdued.  If you are wearing a plain, simple outfit, you can wear more creative jewelry to transform your outfit.  Remember your jewelry is an addition to your outfit and should never compete with what you are wearing.  If your outfit is already embellished with jewels, skip the necklace and wear some simple earrings.  Your jewelry can also be used to bring your outfit together.  For example, if you are wearing a black dress with red shoes, you could wear some red jewelry to pull the outfit together. For example, you would not wear a huge, statement necklace with a leopard print top.  However, you could be much more adventurous with a plain white tee or blouse. It used to be taboo to wear gold, silver, copper, rose gold, etc.  However, this is no longer the case. Feel free to mix up different metals. Another way to mix and match is by playing with size, width, and texture.  Wear bracelets of different widths or necklaces of...


Accessorize. Wear a cute cover-up. Dress warm but fashionable. Finish with footwear.

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Accessories might be the last stage of your dressing routine, but plan around them from the beginning. The contrast between casual yoga pants and fancy accessories can make a fantastic outfit. Draw attention upwards with one or more of these ideas:  A bright scarf Jewelry: either bold and colorful with a simple top, or simple and subtle with a lace top Bold makeup, within reason There's nothing wrong with a simple button-up shirt or blouse, as long as they don't clash with the yoga pants. Since yoga pants can look minimalist, contrast them with something more textured or flowing. For instance, try a trapeze top, drop-shouldered shirt, gathered top, Dolman sleeves, or cowl neckline. In cold weather, a quality cardigan adds pleasant contrast to your sleek leg silhouette. Waterfall cardigans are particularly versatile and comfortable. Wear boots for a classy look, or a nice pair of athletic shoes if you're going for casual chic. If the yoga pants are flared, consider simple footwear to keep attention off the pants and onto more formal portions of your outfit.


Acclimate them carefully. Expect an adjustment period. Feed them a broad diet. Change the water frequently.

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To help your bala sharks adjust to their new tank water, they’ll need to be acclimated. Remove ¼ of the their bag water and replace it with an equal amount from the tank. Then place them in the tank while still in their plastic water bags, and add one cup (237 milliliters) of tank water to the bag every ten minutes for one hour. Finally, gently net the fish from the bag, and dispose of the bag and its water. After bringing the fish home and putting them in the tank, you might notice that they are shy at first, and may not eat for a few days. This is normal behavior, because of the fright they experience during the trip  from the store to your tank. Be careful not to overfeed them during this period--try giving them small amounts a few times a day until their appetite improves. Bala Sharks like a variety of foods, including flakes, brine shrimp, mosquito larvae, chopped fruit, blanched spinach, shelled peas, sinking wafers, and live black worms. Generally, give them an even mixture of vegetable matter, flakes, and live food. Try to feed them 2 to 3 times per day. At each feeding, give them as much as they're able to eat in 3 minutes. If you only feed them once a day, give them what they can eat in 5 minutes. To keep your bala sharks in good health, they’ll need regular water changes. Replace 50% of the water at least once a month, and replace 25% at least every other week if the tank is densely populated. When you replace the water, this is also a good time to clean the bottom of the tank, including rocks, with a vacuum siphon. Use an algae scraper as well to clean the glass panes.


Accommodate your schedule to your physical needs. Make your workspace ergonomic. Keep comfort supplies in your workplace. Take your medications to minimize pain and side effects. Investigate switching jobs.

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Working a Monday through Friday, 9 to 5 job may not be in your best interest, and working overtime may be out of the question. If your health is waning or your pain is worse when you’re working, try cutting back your hours. Work 3-4 days a week part-time instead of giving up work altogether.  Avoid traveling for work, if possible. Sitting on a plane or in a car for long periods can exacerbate pain, as can the pressure change when you fly. If you have limited energy or strength, prioritize your tasks. Work on your most important tasks first and use your remaining energy for whatever’s left. Ergonomics is the science of designing products to make them efficient and comfortable for use. Splurge on an ergonomic chair or computer keyboard for your workspace, and set up your desk to be as ergonomic as possible. Do not design your space so that you have to twist your body frequently – be able to sit in good posture with proper forward head posture. Setting up a comfortable workspace can greatly improve your pain at work. Learn to recognize what causes pain flare-ups for you, and have items in your workplace that alleviate your discomfort. Keep a variety of clothing around if you’re sensitive to changes in temperature, and have an ice pack or heating pad available. Have your pain medication on-hand. Be as prepared for flare-ups at work as you are at home. Learn the timing of when to take your medications. Find a way to balance any side effects from your pain medicine, such as sleepiness, with taking them to maximize pain relief. This may necessitate some trial-and-error, but once you figure out a schedule, stick to it. Always take your medications as directed by your healthcare professional. If your meds make you groggy, consider talking with your doctor about non-drowsy options. When you begin to experience regular bouts of pain, sit down and assess your ability to work in your current environment. It might help to write down all of the tasks that you preform. Then, go through and see which ones will be difficult or...


According to Christianity, though Jesus never sinned, even he was tempted to. Set reasonable goals for fighting temptation. Take responsibility for yourself. Turn your back on past sins.

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(Hebrews 4:15) Spend a few moments self-reflecting to identify your personal temptations.If you're having a hard time defining exactly what your temptations are, begin by pinpointing the things in your life that make you sad, then try to find a thought process or habit you possess that leads to these things. For instance, let's say you're in a committed relationship with a woman you love but you frequently feel intense guilt because you flirt with other women. Search your heart. Ask yourself, "what do I think or do that makes me want to act like this?" After some reflection, you may find, for instance, that you're worried about whether you're still attractive. The source of your temptation in this case is your sense of insecurity. Your aim when fighting temptation should take into account the fact that, as a human being, you're incapable of perfection. Don't set an un-achievable goal like "I will never sin again." If you do, you're setting yourself up for disappointment. Realize that you will inevitably sin again (and again and again). Set a realistic goal that takes this into account.   For instance, if you've been neglecting your child's vocal recitals in favor of nights spent at home watching TV, you might set a goal of never missing another vocal recital (except for emergencies) and of reducing your time spent watching TV every week by four hours. This goal is well within your grasp. For a few very serious sins, it is  absolutely necessary  to set a zero-tolerance goal - for instance, you should obviously never commit murder or marital infidelity. These sins can cause irreparable damage to others' lives. You were blessed with free will for a reason. Don't waste your opportunity to act decisively against your personal temptation by giving into the separate temptation of inaction! Stand up and take action  now.  Make it your goal going forward to not give in to your temptation. The hardest part of overcoming your temptation can be getting started. Don't sabotage your journey before it's begun by telling...


Account for handling. Evaluate the cost of packaging. Weigh your items. Use a calculated weight for lightweight items and specialty shipping. Use a flat rate to increase sales.

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If you have workers handling your objects prior to shipping, remember to account for this when determining shipping costs. How long will it take to package the items and what do you pay your workers? To figure out handling costs, multiply how long it take your employees to package items and divide that by 60. Then, multiply that by their hourly wage. This should give you the average cost of handling per item. For example, say your employees take 15 minutes to package and send an item. Divide that by 60 to get .25. If you pay your employees $10 an hour, multiple that by .25 to get $2.50. This means your handling costs are $2.50. Think about what type of packaging you're using. Larger boxes can cost up to $5 to ship, while small envelopes cost only 25 cents. Lightweight boxes generally cost a dollar. Factor these costs in when figuring out your rough shipping costs for your items. Later, as you decide between a calculated or flat rate, you can decide what chunk of packaging costs you should pass on to your customers. If you don't already have a scale at home, buy one. Weigh your items and then use an online calculator to determine how much you'll be charged based on your carrier and the object's weight. Make sure to weigh your objects in their packaging. A calculated rate means you would charge customers shipping based on factors such as the product type, weight, and so on. A calculated rate has both pros and cons you should consider before adopting it.  Use a calculated weight if you're selling lightweight items and/or offering different methods of delivery (i.e., standard shipping, two day shipping, overnight shipping). Lightweight items cost less to ship, so shipping costs won't add a lot to a customer's bill, and people are willing to pay more for quick services. Calculated shipping rates have some drawback. If your shipping rates are expensive, customers may abandon their items at checkout when their shipping costs are calculated. Flat rates tend to make more sales. A flat rate means you charge one price...


Achieve One Star or better in all 100cc Retro Cups. Unlock these races if necessary. Play thousands of games instead.

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The retro cups include Shell Cup, Banana Cup, Leaf Cup, and Lightning Cup. At the end of each cup (four tracks), you will receive a rating from F (worst) to Three Stars (best). Earn One Star or better on all four of these cups, and you'll unlock Bowser Jr. The general requirements for a One Star rating are described in the strategy section below. To unlock all these cups, finish in third place or better in Shell Cup and Banana Cup, then in Leaf Cup. You'll need to unlock them again in 100cc mode, even if you have them in 50cc. Initially, only bike vehicles are allowed in 100cc difficulty, not karts. To unlock the ability to play with karts, you'll need to finish in first place in all eight cups — but if you try that, you'll probably unlock Bowser Jr. along the way. Alternatively, you can unlock Bowser Jr by completing 3,450 races. Practicing your Retro Cup skills will get you there faster, but if you're more interested in other cups or challenges, Bowser Jr will show up eventually, as will the other characters. Check your current number of races from the Main Menu by selecting License Settings in the top right corner, then Records.


Acknowledge and learn the cause your embarrassment. Recognize that you are not alone. Accept your feelings. Become familiar with the product.

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In order to manage your embarrassment, you first need to own it and understand it. Embarrassment is the feeling of awkwardness or humiliation when we believe we are being negatively evaluated by another.  Learn why you get embarrassed about buying sexual items in order to fully grasp what may need to change (thoughts or behaviors) in order to reduce your embarrassment. Identify what thoughts result in you feeling embarrassed about buying personal or sex-related items. Is it because you are worried about what other people are thinking about you? Is it because you are afraid you will run into someone you know? Understanding the specific components that produce embarrassment or fear for you will be helpful in developing ways of coping with the situation. For example, most individuals who purchase condoms do so by going to a store. Only about 5% of people get them from a medical clinic, and even less (.4%) purchase them online. Additionally, one study showed that approximately 55% of men and about 69% of women found condom purchasing to be embarrassing. This means it is quite common to feel embarrassed when buying personal or sex-related items.  When you are worried about the situation, remember that most people who buy personal products such as condoms, go to a store to do it. If they can do it, so can you! When you are worrying about feeling embarrassed while buying a personal product, remind yourself that others feel similarly in your situation. Acceptance of your emotions is crucial to becoming motivated to better yourself and make positive changes, such as confidently buying personal items. Also, as previously stated, over half of shoppers report feeling embarrassed when buying items like condoms. Accept that embarrassment is a normal and natural emotion, especially when dealing with buying private items. When you are feeling embarrassed, think to yourself, “It is okay that I am feeling this way. Many people feel embarrassed in this very situation.” Studies suggest that the more comfortable and familiar you...


Acknowledge his effort. Give a clear response. Be honest. Don’t just ignore him.

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If you get a date request – online or in person – from someone you’re not interested in dating, you should start by acknowledging his effort. It can be really scary to ask someone out, and he went out on a limb by doing so. For example, you can say something like “Thank you so much for asking/messaging me! I know how hard it is to take that first step.” Once you’ve acknowledged his effort, you need to clearly say no if you’re not interested in going out with him. Don’t say maybe and don’t say you have to think about it if you don’t. For example, you can say, “I really appreciate you asking me, but I’m just not interested.” You might be tempted to make an excuse when you turn him down to ease your rejection. However, doing this can leave your “no” open to interpretation, so try to be as honest as possible.  For example, don’t say "I'm seeing someone" if you’re not or "I'm not looking for a relationship" if you are. The fact that you have an online dating profile suggests you are looking to date and makes these responses sound hollow.  You might also be turning him down because you’re just not interested in men. Be honest about it if that’s the case. If you get a date request online or in person, don’t just ignore him. Make sure you that you give him a response, even if it’s short and sweet. You can ignore this rule if you get a date request from a total stranger or if the request itself is overly aggressive or sexually explicit.


Acknowledge positive behaviors. Encourage your students to encourage each other. Avoid negative reinforcement.

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If you point out good examples of positive behavior, your students will learn to recognize these behaviors and seek to emulate them. Encourage your students to aspire to these role models.  When a student engages in a positive behavior such as helping another student or peacefully resolving a conflict, acknowledge the behavior by either bringing it to the individual student’s attention or to the attention of the entire class. For example, if a student steps in to support a student who is being bullied, you might acknowledge the student later and say, “This is the kind of positive behavior that helps make everyone feel happier and more comfortable.” Positive reinforcement doesn’t have to come from you alone! Tell your students to compliment one another when they notice positive behaviors. You can also incorporate peer feedback into your classroom. For instance, ask students to give feedback on another student’s presentation. Negative reinforcement involves punishing undesirable behaviors instead of praising desirable behaviors. Negative reinforcement, used alone, tends to build resentment and distrust between the student and teacher, and lowers students’ self-esteem. Substitute positive reinforcement for negative reinforcement whenever possible.  For example, if you have an unruly student, make a concerted effort to use positive reinforcement techniques when the student behaves well instead of only calling them out when they behave badly. If you do need to discipline a student, do so privately so as to avoid embarrassing them. This will let the student know you respect them as a person even though you’re upset with them at that moment.


Acknowledge stress in your life. Try meditation. Practice deep breathing. Try progressive muscle relaxation.

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It can be challenging to keep your emotions under control, which can affect the way we communicate. When we get stressed or upset, our bodies go into stress mode, which puts our bodies into a chemical and hormonal reaction to get ready for a perceived threat. The way you think in this state is different than the way you would think with a calm, clear, rational mind and body, making it more difficult for you to use your assertiveness techniques. Acknowledge when you have stress in your life. Make a list of the things that are contributing to your stressful state. Relaxation techniques bring our bodies back to a balanced physiological state. For example, meditation has a calming effect on the brain that lasts well after your meditation session. This has a direct effect on the amygdala, the center in the brain responsible for emotional reasoning. Try to meditate every day for at least 5-10 minutes.  Sit in a comfortable chair or on a pillow. Close your eyes and focus on sensations that you’re having. Pay attention to what you feel with your body, what you hear, and what you smell. Turn your attention to your breathing. Inhale for a count of four, hold your breath for a count of four, and exhale for a count of four. Whenever your mind wanders, dismiss the thoughts without judgment and refocus your thinking on your breath. You might add a mantra or metta, or a saying that uplifts you and gives you positive feelings, such as, “May I be peaceful,” or “May I be happy.”  You might also try a guided meditation, which helps you visualize relaxing imagery. When you are in a stressful situation, deep breathing can help reduce stress and help you think clearly. Take some deep breaths by slowly and deliberately inhaling and exhaling.  Sit comfortably in a chair with your arms and legs uncrossed, feet flat on the floor, and hands resting on your thighs.  Gently close your eyes. Breathe in through your nose, observing the quality of the breath while inhaling and exhaling. Slowly lengthen each inhalation by smoothly deepening...


Acknowledge that what you’re about to say might be surprising. Ask him out clearly, but casually. Make your feelings seem recent. Be clear that the friendship is your top priority. Respect his answer. Expect changes in your friendship.

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Telling him this prepares him a little bit emotionally for what you’re about to say, so he isn’t shocked. It also acknowledges that you are thinking about and anticipating his feelings, so he won’t feel guilty if he shows surprise. Say, “I realize this might be surprising but I just wanted to let you know how I’ve been feeling lately.” Be clear that you like him as more than a friend but you don’t profess your undying love. That would be startling if he never thought about you like that before.  Say something like, “Lately I’ve been feeling like I like you as more than a friend. I was wondering if you might want to go on a date sometime?” Avoid asking, “Do you like me back?” or “Will you be my boyfriend?” because he might not have developed feelings for you yet, but he might be open to exploring the possibility by going on a date with you. It’s very important to be clear and use scary words like “date” because otherwise he might not get that you’re asking him out. If he says yes, and you start a relationship, you can tell him the truth later about how long you liked him, if it's been a long time. Otherwise, it’s best to keep it a secret to help make your friendship feel less awkward.   Even if you’ve been pining for your friend for months or years, say, “Recently I’ve been feeling…” or “Lately I’ve been feeling…” so that he doesn’t freak out. This takes the pressure off, and isn’t really lying, because “lately” and “recently” could be defined in many ways. Make it clear that you weren’t just friends with your guy friend because you wanted to get with him. Your guy friend will feel comforted knowing that he won’t lose your friendship, no matter if he wants to go out with you or not. Say, “Our friendship is my top priority, so if you don’t want to go out, I understand, and I don’t want this to mess up our friendship.” Real life isn’t like a rom-com where you can convince someone to love you by talking them into it. Instead, you should respect his feelings. If he says no, don’t try to talk him around. Imagine...


Acknowledge that you need help. Talk to your spiritual adviser. Sequester yourself. Remember the problems that lust creates. Pray for God's help.

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If you do not have the option of marriage and the other tricks aren't working, you may need to acknowledge that you need help. You know what they say: "Admitting that you have a problem is the first step to fixing it". Talk with your local priest, preacher, imam, rabbi, or other spiritual adviser. They will be able to give you some advice and also help keep you on the right track. That's what they're there for! Don't be ashamed: they are trained to deal with problems like these and they know that this can be a problem for even the most devoted and faithful. Take yourself as far away from temptation as possible. For men this may mean joining the military. For women this may mean going to an all-women's college or all-girl's school. Your family will understand and support your decision. Stay with members of your own gender until you learn to overcome your feelings. If you act on these lustful thoughts, you are opening yourself up for according punishment. STDs, STIs, unwanted pregnancy, as well as other punishments, will await you if you cannot keep yourself under control. Be careful and act responsibly! God will help protect you from these unwanted feelings but you must work with him. He will send you help but you have to keep your eyes open and look for the solution that he has sent. This can be hard sometimes, but with the help of your friends, family, and spiritual advisers, you will get the help you need. "No temptation has seized you except what is common to man. And God is faithful; he will not let you be tempted beyond what you can bear. But when you are tempted, he will also provide a way out so that you can stand up under it." - 1 Corinthians 10:13


Acknowledge the disturbing thought. Write about your disturbing thoughts. Determine the origins of your obsessive thoughts. Consider the way that the mass media may be contributing to your disturbing thoughts. Understand the meaning of disturbing sexual thoughts.

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While your first instinct may be to simply ignore your disturbing thought, ignoring it is not a good idea. If you try to ignore the thought or block it out, it may recur with greater intensity. Trying to suppress your disturbing thoughts may even lead to an unhealthy obsession with the thought. Instead of trying to block out a disturbing thought, acknowledge it and begin to examine it. Identify the content of your disturbing thought. What is it about and what is so disturbing about it? Writing down your disturbing thoughts can help you think of them in different ways. Also, the very act of writing it down can help keep some of the thoughts out of your head and reduce their frequency. The next time that you have a disturbing thought, take a moment to write it down in a journal. As you write about the thought, consider the following questions to help you to examine it:  What is it about the thought you find disturbing?  The fear of acting on it? The fear of having the thought at all? Social stigma? How often do you have the thought? Keep a tally the number of times the thought occurs to become more aware of any patterns like when in the day or week the thoughts occur more frequently. Is there a trigger for the thought? Do you always have the disturbing thought after seeing something or someone? What do you do after the thought pops in your mind? Do you keep thinking about it in detail?  Do you talk about it? Do you try to ignore it? Is it the same thought or are there a few different thoughts? Are they similar thoughts? Are you having anxiety about the thought itself or are you worried about the thought? For example, are you actually worried you will actually throw the baby against the wall, or are you more bothered by the thought of having the thought? Are you more concerned about the thought or the way others would perceive you for having such a thought? Is the thought of others knowing your thoughts and judging you for them bother you more than the thought itself? Do you feel like you must think about this...


Acknowledge the mistake with sincerity, and apologize. Avoid trying to justify or change what's been said. Avoid over-apologizing. Give the person some space, if possible.

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Even though you may want to disappear into the back of your chair, the other person will only become more offended if you act as if nothing happened. Pointing out an wrongful assumption or biased statement takes courage. Owning up to the mistake may put you back in the person's good graces. Calmly acknowledge the gaffe by saying something like "That was just my opinion. Forgive me for being short-sighted." Then, make a sincere plea to understand the person better. "Would you mind sharing your opinion of X?" This could cause even a greater problem for you. Sometimes, when people realize they've rubbed someone the wrong way, they immediately rush to a defense such as "Oh, I didn't mean that!" Obviously, you wouldn't have said it if you didn't mean it. So, refrain from stating this as it makes you appear hypocritical, like you're jumping from one position to another based on the people around you. While it's important to acknowledge your mistake and try to make amends, please don't go into a long rant of endless apologies. Doing so puts the other person in an awkward position, in which they feel the need to console you - not the other way around. A quick apology can sound like "Geez, I'm sorry to have offended you. My knowledge on this topic appears to be limited. Can you explain it to me so that I can see it from your point-of-view?" Taking this route gets the apology out of the way, but also allows the person to share their expertise - and allows them to see you as a human that made a simple mistake but who can own up to it. This signals to the other person that you are aware of your misstep and giving them - and yourself - time to regain your composure. Excuse yourself and go get a drink, or use the restroom. Take a deep breath and exhale away your embarrassment or anxiety. Remember that you may be viewing the situation larger than the person, so, when you return, act calm and competent. Space may not always be possible, particularly during presentations or job interviews. During such occasions, it's...


Acknowledge the problem. Avoid catastrophizing. Think of the origin of the problem. Put things into perspective. Embrace the challenge.

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It can be tempting to stay away from the issue that is causing you problems. However, avoiding the problem does not help solve it.  Instead, accept that the problem exists and ask yourself some questions about it. What are the consequences of this problem? Who does it involve?  If you don’t think you have a problem, but everyone tells you there is a problem, try to see if there is truth to it. If you are having trouble admitting you have a problem, you might be in denial. For example, if you don’t want to accept that a close family member is involved with drugs, you might come up with other excuses for her behavior. While denial can be useful at times by protecting your mental health, it can in other cases lead you away from dealing with the problem head on.  In fact, avoidance often exacerbates the problem and doesn’t provide any lasting relief. Avoiding your problem will continue to create a cycle of stress for you as it will always be weighing on the back of your mind. That said, sometimes a little escapism can be healthy. If you find yourself overwhelmed and stressed out, take a break! Watch a TV show or read a book, or engage in some other hobby you enjoy. You could even just zone out and let your mind wander! Catastrophizing means to have irrational thoughts, such as exaggerating your problem by blowing it out of proportion. For example, you might think that because you failed one class it means that you will never get a good job. Catastrophizing can also mean engaging in all or none thinking (e.g., I'm either going to solve this problem or my life is over).  You can avoid catastrophizing by being cognizant of when you are doing it. This requires that you monitor your own thoughts and try to check them for accuracy. You can monitor your thoughts by remembering to think about them and by asking yourself if someone else had that thought, would you think they were being accurate? When did you first notice this problem? Sometimes you may not notice something until it has been going on for a long time. This...


Acknowledge the problem. Make sure you say “I’m sorry. Offer an explanation. Offer to fix the problem.

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If you are apologizing, it is because you or your company may have done something wrong, failed to communicate properly, or simply be involved in a misunderstanding. Whatever the case may be, the first step is recognizing and stating there is a problem. Be clear and specific when talking about what went wrong. This lets the recipient (your boss, customers, coworker) know that you see the problem, and understand it. ” Acknowledging that you were responsible is the most important part of the apology. It seems simple enough, but your apology will go a long way if you actually say that you are sorry for what happened.  Use “I” statements to get the apology across. “I’m sorry,” or “I deeply regret what I did.” This puts the focus on you, and what you did. Otherwise, it might sound as if you are blaming the other person. Make sure to avoid the non-apology, or apologizing for how someone else feels. Avoid statements like “I’m sorry if what I did upset you” or “I’m sorry you took that the wrong way.” When you do that, you aren’t actually apologizing for your actions, just the result, which suggests you didn’t so anything wrong. Try to help the recipient understand how the mistake happened. Even if it was just an oversight or error on your part, identifying the cause of your mistake is a way to tell the other person that you know what happened and can avoid doing it again in the future. One important part of this is to make sure the apology and explanation are separate from one another. While you want to make sure the recipient understands your intentions, the important thing is that you apologize first. Once that has been accepted, then you can move on to explaining yourself. If you are apologizing, then something has gone wrong. While your apology is a nice start, in order to maintain a good professional relationship it is important that you work with the recipient on finding a solution to the issue. The way you go about doing this depends on the nature of your mistake.  If you are a company apologizing to your...


Acknowledge the request in a polite but firm way. Tell the person no, and then explain why. Say you appreciate them or your time together. Say goodnight and/or move on to something else. Say no again. Stop the actions that lead toward sex.

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For example, if someone you know asks you if you want to go home with them, you can say “thank you for inviting me.” Acknowledge the request while remaining confident and polite.  If this is someone who should not be asking you for sex because you do not know them or because of your relationship, say “I don’t think that question is appropriate for you to ask me.” You should leave and find a friend. If the request is more vague, for example, if someone is trying to get you to have sex and says "don't you think I'm cute", you should say "that is not what this is about.” Acknowledging their remark will help you seem confident and strong. Do not avoid saying no. It is important to be confident and clear so that they know you are serious. Depending on whether you know this person or not, you can say different things to explain.  If this is someone you are interested in but you don’t want to have sex, you can say “thank you for the invitation, but no, I don't have sex.” Depending on how close you are, you can explain to the person your reasons. If you are with someone you might want to have sex with in the future, you can say “Thank you for asking, but no, I don't want to have sex until I know you even better.” If this is someone who is just your friend, say “thank you for asking, but no, I just want to be friends.” After you say no, you can follow it up by saying "thank you for the dance”. Say this sincerely and explain why you enjoyed yourself. You can say, for example, “I had so much fun seeing this band.” This can distract from the awkwardness and remind them of the setting and situation. If this is someone you do not know, say “have a good night” and then leave. Be nice and genuine when you say this if they have been respectful to you. If you are with someone you know, move on and do something else. For example, you can say “let’s go find our friends”. If you do not know the person and you feel uncomfortable, find your friends or get out your cell phone to show the person that you are busy. If they ask you...


Acknowledge the role that age may be playing. Consult with your doctor. Identify the cause. Consider surgery. Consider your diet.

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Age can play a huge role in the appearance of your chest. Boys going through puberty and older men can both develop temporary enlarged chests as a result of hormone imbalances. Consult with a doctor but realize that the problem will likely resolve itself. The best first step in reducing the appearance of a fat chest is to consult with your doctor. An enlarged chest can be a sign of serious health problems in men or it can simply be a sign of minor health issues. Only your doctor can know for sure, as various tests may be necessary. The key to reducing the appearance of your chest is to figure out why it is enlarged. This will allow you to solve the problem by removing the root cause. There are a number of common reasons for enlarged chest in men:  Weight is a major factor. If you are overweight, you will likely gain some fat in your chest, giving the appearance of breasts. This can be remedied with weight loss and exercise. Medications could possibly play a role. There is a variety of drugs and medications which can cause men to build fat around their chest. Among them are steroids, some illegal drugs and even some antidepressants. Gynecomastia is a condition to pay attention to. This is an unusual enlargement of the breast and is, usually, identifiable as being disproportionately large in comparison to weight. It can be caused by marijuana use, hormone changes, liver or kidney problems, cancer, or other conditions. If you are concerned that this might be your problem, please consult with a doctor as several of these conditions can be very serious. After consulting the information in this article, if you still have not had luck with reducing your chest or need an effective short term solution, you can consider plastic surgery. You will still need to treat the underlying cause, however, and surgery will likely be expensive. Certain types of food can cause you to disproportionately gain weight in your chest and torso, such as beer. Eating an unhealthy diet can also cause water retention and fat buildup. Take a...


Acknowledge them. Say something to them. Share how you feel. Create firm boundaries. Lead by example.

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Sometimes, people just want to be heard. You can acknowledge them and their “advice” without making a big deal or getting upset. When they speak, look them in the eye and listen. Don’t interrupt them. Allow them to speak and say what they want to say, then respond in a way that shows that you've heard them. Without saying anything more (or arguing), let the person know you’ve heard them. For example, say, “I hear you saying you’d use different materials” or, “Okay. Thanks for that feedback.” If someone is behaving inappropriately at work, it’s okay to say something. Take a calm and professional tone and say something short and succinct. Avoid making a scene by remaining polite. For example, say, “I know you would do it differently, but this is my project.” You might want to say how their behavior is affecting you. If you do this, stay away from blaming and stick to “I” statements. Let them know how their behavior is affecting you and that you want it to stop. For example, say, “It bothers me when you step in and take over my job.” Or try saying, “I feel like you don’t trust me to do a good job on my own.” Be consistent and firm in asserting your own boundaries at work. If someone wants to boss you around, respond in a similar manner each time so that they understand that you’re fine on your own. Assert yourself and your needs so that the person knows your boundaries and not to cross them.  For example, say, “No, I’m planning to do it this way” or, “Thank you, but I’ve got this covered.” If you want to be extra clear, say, “I hear that you want to help, but it’s not necessary. Please respect my work and let me complete it on my own.” If someone is quick to offer advice to you on your work, take a different approach when discussing their work. Give them an appropriate alternative and interact with them in the way you’d like them to approach you. When talking to co-workers around the bossy co-worker, model a similar behavior. For example, say, “Would you like some input?” or, “Is there any help you’d like?” You...


Acknowledge those who have played an important part in the event. Mention any parts of the event that are of special importance. Reiterate your welcoming line.

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Mention 2-3 people who have helped to turn the event from an idea into reality. State their names and the role that each person played.  An example of acknowledging individual people is saying, “We couldn’t have pulled off this fundraiser without the hard work and dedication of Grace and Sally, who worked tirelessly from day 1 to make today a reality.” Avoid reading off a long list of people or sponsors, as your audience will begin to get bored. Stick to just a handful of highlights. Point out what's coming up later on in the event or over the next few days, if applicable. Pick the parts that are the most important, and give people encouragement about anything they should stick around for or pay special attention to.  For instance, at a conference, you might point out when the dinner will be held, or where particular sessions will take place. At a wedding reception, you might note when dancing will start or when the cake will be served. Welcome the guests again, but this time in a way that relates to the overview that you just mentioned. For example at an informal gathering you could say, "I'm excited to get to know all of the new faces here during our legendary cricket game!" For a more formal event, wish everyone a smooth transition for the next part of the event. Alternatively, you could end the body of your speech during an informal gathering by saying, “I can't wait to see you all out on the dancefloor!”


Acknowledge your accomplishments, but be human, too. Be punctual and reliable. Admit when you’re wrong. Avoid bad-mouthing others.

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You come off as doubting yourself when you undermine your accomplishments or speak negatively about yourself. When you speak well of yourself you seem prideful, but you have to navigate this part carefully to prevent coming off as conceited. Be humble but genuine, and others will take note.  Rather than self-deprecate yourself to make others like you, be willing to show your human side. Share stories about struggles or mistakes to let others know that you are a work in progress, just like they are. For example, a coworker tells you “You can’t relate to my situation. You’ve never had a negative performance review.” Respond  with “That’s not true. When I first started here, it took me several months to get the hang of things. Our supervisor was actually thinking about letting me go. I guess I just never shared that with anyone.” Cocky people often behave like the world revolves around them. They may show up late and shove their responsibilities onto the laps of others because they think the work is beneath them. Exhibit pride in yourself by being the opposite—show up early (or on time) to commitments and be consistent in your efforts. If you’re ever running late or default on a promise, apologize and try to rectify the situation. Cocky people just go on with their lives, with little to no concern for other’s feelings. Apologizing shows empathy and lets people see your flawed, human side. If you’re late for a meeting, you might say, “Hey, everyone, I just wanted to apologize for my tardiness. I know each of you have things to do, so I’m sorry to keep you waiting. I’ll make sure that doesn’t happen again.” Gossiping makes you look insecure and jealous. To show pride in yourself, never engage in belittling others or sharing their secrets and scandals. Conduct yourself with integrity by keeping most of your language positive about others, particularly if they are not present to defend themselves. If you find yourself in the midst of gossip, leave the environment or try to change the subject.


Acknowledge your bad money habits. Create a budget to get a handle on your spending. Set clear and actionable goals to improve your money habits. Get help if you need it.

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Take a good, long look at your financial situation. Review your expenses, savings, investments, and debt. If your financial picture isn't as pleasant as you'd like, make a personal commitment to improving your relationship with money. Admitting that things aren't all that great is a necessary step, as it's hard to make changes if you're in denial about your habits. The best way to get your finances under control is by knowing where every single coin is going. Track your spending for a while before mapping out a feasible budget for you and your household.  Start by writing out how much income you have coming in and how much your monthly expenses are. Then, look at the difference and make adjustments as needed. For example, if you are hoping to save more, you might cut back on your expenses or get a part-time job to bring in more income. A budget isn't a “set it forget it” kind of thing. You'll need to see if you're spending too much or if your money is going to the right places and then re-adjust regularly. Prioritize your budget around what's most important to you. For example, if you value having a nice home, set money aside for home décor and improvement projects. Simplify your life and cut out expenses wherever you can. For example, do you really need an elaborate cable TV package? Can you save gas money by walking or taking the bus instead? Once you know where you stand financially, set SMART goals for improving your financial picture. Your goals should be specific, measurable, attainable, realistic, and time-bound.  For example, you can't just say you want to reduce frivolous spending. Instead, set a specific goal like “cut spending by 20% within the next 3 months.” Make saving money one of your goals. If you have a cushion for when things get tough, you won't have to worry as much the rest of the time. If you feel overwhelmed about your financial picture, access resources in your local community or online that can help. Many local libraries often sponsor personal finance courses led by trained financial...


Acknowledge your child’s efforts. Use descriptive words to encourage your child. Encourage your child even if they don’t do well. Be kind yet firm.

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Children are more likely to feel motivated to keep trying when their efforts, instead of their accomplishments, are acknowledged. Acknowledging your child’s efforts lets them know that hard work is more valuable than specific results. If your child does well on a test, comment on their hard work. For example, you might say, “Your hard work really paid off on this test.” Descriptive words are different than the usual kinds of evaluative praise we give children. Evaluative praise involves judgments like “good” and “bad.” On the other hand, descriptive words simply relate true observations, such as “you got all of your homework done on time.”  Words of praise such as “this is really good” teach your child to rely on someone else's assessment. On the other hand, descriptive words such as, “This paper really demonstrates your knowledge of the material,” is just an observation and has no evaluative judgment. Thus, it will teach your child to form her own positive self-assessment. When your child doesn’t perform up to their expectations, provide encouragement in the form of constructive advice about how to do better the next time.  For example, if you child does poorly on a math test despite studying hard, tell them that the two of you will work on a different study method for the next test. Never put down your child’s efforts. If you criticize your child after they put in effort, they’ll feel like there’s no point in trying. If your child isn’t’ living up to their potential or is simply refusing to do their homework, you should make it clear that you expect them to do better. However, you don’t want to be overly critical or push your child away.  Tell your child that if they don’t do their homework you will start taking away privileges such as TV and videogames. Avoid judgmental words. Never tell your child that they’re stupid or lazy. Make it clear that any punishment is simply a way to motivate your child to do better. For example, you might say, “TV is taking up too much of your time and you’re not getting your...


Acknowledge your emotional pain. Reduce victim mentality. Practice forgiveness through rituals.

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Being the scapegoat to others can translate to being the victim of emotional bullying. Years of being picked on and manipulated by others has likely shifted your identity of who you are as a person. In order to stop being an easy target, you must admit to what’s happening and acknowledge the pain it causes.  For instance, being the scapegoat may have caused you to experience anxiety, depression, self-doubt, relationship turmoil, and even addiction. Think about the true impact being the scapegoat has on your life by identifying who has used you as a scapegoat and why these people are important in your life and for your sense of self-worth. Be honest with yourself about the negative consequences. It may help to journal about it. Cry, if you need to. Or, lean on a supportive friend. As hard as it may be to swallow, you have to accept that you are being scapegoated by others because you allow yourself to be. A major step towards overcoming scapegoating is to stop playing into the victim mentality. Just because others are trying to make you the victim, you don’t have to see yourself as one.  Consider what you may have been getting out of playing the role of a victim. For example, you might enjoy the attention, feelings of validation, sense of security, sympathy, and lowered expectations that come with playing the victim. Develop a new story of who you are that doesn’t involve being a victim. For instance, when something negative happens in your life, resist the temptation to connect it to people not failing to support you. This takes the control away from you and gives it to them. Instead look for some aspect of the problem in which you had control and brainstorm a solution from there.  You may also turn your attention to things you feel grateful for and people you can help. This may help you to feel more empowered. You are stuck in the scapegoat role because you are harboring negative feelings about others and yourself. Strive for forgiveness and you may be able to finally release the negative emotions that have...


Acknowledge your fear Put your fear into perspective. Identify the origin of your fear.

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. Many people with this phobia are further traumatized by feeling embarrassed or ashamed about it. They’ll go to great lengths to avoid facing their fear. However, accepting your phobia is the first step towards addressing it. Being afraid of deep water is a common thing that affects millions of people. Everyone has a different degree of comfort with water, and very few people are entirely comfortable in deep-water situations. It’s nothing to ashamed of. Studies indicate that over half of American adults are fearful of deep water. Before you try to face water, take time to think back about when you first realized that your were afraid of it. Was there a particular incident or influential person that sparked your phobia? If you can recognize the origin of your fear, it can sometimes help to understand and deal with your anxiety. For example, if your father was terrified of deep water, it’s likely that he passed on the fear to you. Or, if you were in a boat that capsized, that might have triggered your phobia. If you understand that there’s a logical starting point, it may allow you to cope better with what can seem like an irrational terror.


Acknowledge your fear of cartwheels. Understand the activity. Watch videos of people doing cartwheels.

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Ask yourself what specifically you are afraid of. Balancing on just your hands? Being upside down? Falling? Hurting yourself?  Define the parameters of the fear. When did you first start experiencing this fear? Did you fall? Did you have an injury? Does this fear affect other aspects of your life? This is helpful to figure out whether this is a specific fear just to cartwheels or one that is related to other activities. For example, sometimes people who are fearful of cartwheeling also don't like to flip over monkey bars or do a somersault. Often we fear the unknown. But think logically: how can you be afraid of something you haven't done yet, like a cartwheel? How do you know you'll fall or hurt yourself? You don't! Do some research and discover what a cartwheel is and the motions involved in doing one. Knowing exactly what a cartwheel is and the steps involved can put your mind at ease. Seeing others do cartwheels successfully will give you a sense of the actual motions involved in doing one, which may help assuage your fear. Try this video or this one. It may also help to watch a slowed down video, such as this one.  Watching other people successfully complete cartwheels should help to familiarize you with the motions and also give you confidence in the general safety of cartwheeling; you'll see that very few people injure or hurt themselves while cartwheeling. You'll also see that a lot of cartwheeling has very little to do with you and a lot to do with plain and simple gravity!