Know what kind of amp you need for your home theater's capability. Choose the type of amplifier configuration. Organize your equipment. Position your preamplifier within your home theater. Organize your cables. Connect your input sources to your preamplifier. Connect your preamplifier to your amplifier. Turn on your system.

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Depending on your budget and desired sound, your home theater will need an amplifier and preamplifier specific to your needs. An amplifier increases the power available to your speakers while a preamplifier controls everything and needs both an amplifier and speaker to function.  A tube amp uses a vacuum tube where a single ended triode tube amp works well with high efficiency speakers. FET amp stands for Field Effect Transistor because it uses an electric field. This type of amp is a popular solid state amp. Class A amps produce almost no distortion with a maximum amount of power. Class B amps produce some distortion and need to be turned on. Class AB amps are a combination of Class A and B where a signal switches between a Class A and B circuit. Amplifiers have many different configurations that can be based on the number of speakers, type of speakers, and room configuration.  If you're simply using a pair of speakers, stereo amps are a common choice. If you have a number of different high powered speakers, monoblock amps can be setup for each. If your home theater is advanced with five inputs or more, multichannel amps are best. Your equipment will depend on how involved your home theater will be but the basic requirements are the input sources, amplifiers, preamplifiers, and cable connectors.  Input sources are whatever you choose to plug into your speakers including Blu-Ray players, DVD players, and stereos. Cable connectors should come with input sources but if you need more or need extended lengths, go to your local home theater specialist. Your preamp should be easily accessible with space for both input and output cables. If you're using a home theater cabinet, make sure there is an opening in the back or remove any covering that can obstruct your cables. Depending on how many input sources you have, you may need to label each cable. Keep your cables organized as you connect them to your preamp. Wrap masking tape near the plug of the connector and label each source. Run cables from the back of your...


Know what kind of behavior to expect. Observe how the dog moves. Watch for aggressive behavior. Look for signs of anxiety.

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Be careful not to assume that all unusual behavior is a sign of abuse. For instance, dogs that are adjusting to new homes may express certain behaviors (anxiety, excessive chewing, whining, etc.) because they are excited or nervous. Likewise, a dog at a shelter that seems nervous, frightened, or aggressive might not necessarily have been abused. Instead, the dog might not be used to being around so many dogs, or to being confined.  All dogs need a period of time to be socialized and to adjust to new settings. If you are thinking about adopting a dog, try to observe it in a quiet place first. This can give you a better idea of its normal behavior, and help you decide if it is likely to have been abused in the past. Sometimes, past abuse can leave no obvious signs on a dog’s skin or fur. However, if you notice lameness or difficulty moving, this can indicate that the dog was injured in the past due to physical abuse. Signs of such a problem can include:  Unusual gait Moving slowly (lethargy) Not liking to be touched in certain areas Difficulty getting up, laying down, or sitting One or more legs moving differently than the others (slower, stiffly, etc.) Some dogs that have been abused react by becoming aggressive. However, aggressive behavior in dogs can have many other causes, so it is important to talk about your dog’s symptoms with your veterinarian, trainer, or animal behaviorist. Signs of aggressive behavior in dogs include:  Growling Barking Snarling Baring teeth Biting Dogs that have been abused may also react by becoming withdrawn, shy, or fearful. As with aggression, there are many potential causes of anxiety in dogs, so it is important to talk with your veterinarian or another expert to narrow things down. Signs of anxiety in a dog can include:  Excessive whining Excessive panting Drooling Chewing Digging Pacing Dislike of being left alone or separated Urination or defecation when separated from its owners


Know what kind of book you’re writing. Identify major themes and the plot. Think about setting and time period. Search for your title ideas online. Look at the titles of your favorite books.

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Your title will vary depending on what kind of book you are writing. Nonfiction titles can be creative, but should be more descriptive of what the book is about. Fiction titles can be more mysterious or creative. The title is the first thing your readers will read. The title needs to give readers some idea of what’s inside the book, entice, and be informative.  If you have a nonfiction book like a series of essays, or a biography, your title should be more to the point. Fiction or genre stories like horror, fantasy, science fiction, and mystery, should be creative and entice readers to want to know more, offering intrigue. Use words that are commonly associated with certain genres to start. A mystery novel could use a title like “The Mysterious Road Forks”. Readers will identify this title with mystery, unanswered questions, and a plot involving a strange road. Fantasy and science fiction titles can include made up names or places, or words of magic. “The Signal from Vandor” could be a title to a science-fiction book that tells of a strange alien signal from a far away planet named “Vandor”. Every book, fiction or nonfiction has at least one major theme; and even nonfiction stories follow some type of plot. Write down what your themes and plot are in one paragraph. Think about what your characters do throughout your story. What sort of moral dilemmas do these characters deal with?  If your book is about a hero or group of heroes conquering evil, then your theme deals with good vs. evil. Perhaps you have a fictional story that takes place in the real world. Are your characters dealing with growing older, moving on to another stage in life, hiding a secret, death, or something else? If you have a nonfiction book, ask yourself why you are writing this book. Are you writing a series of essays about a specific event because you feel compelled to inform others? Maybe you’re exploring some aspect of history that you are inspired by. Whatever kind of book your titling, write a paragraph that summarizes your themes...


Know what kind of decorations the cake will have. Be sure to check the ingredients of anything that you use to decorate.

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There are many, many kinds of decorations a cake can have. Cakes can simply be frosted, or they can use fondants, or they can have details made with piping bags, or just have simple cake toppers. Here are a few types of decorations to consider.  Flowers made from icing Writing on the cake


Know what labels do. Open Gmail's Settings. Click Labels. Scroll down to the "Labels" section. Click Create new label. Enter a label name. Click Create. Remove any existing labels if necessary. Add emails to a label. View your label's contents.

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"Labels" are Gmail's versions of folders; when you assign a label to an email, the email is added to the label's folder in the left-hand menu. Click the "Settings" gear in the upper-right side of the page, then click Settings in the resulting drop-down menu. It's a tab at the top of the window. This section is toward the bottom of the page. Doing so displays a list of your custom labels. If you haven't created any labels yet, this section will be empty. It's at the top of the "Labels" section. A pop-up window will appear. Type whatever you want to name your label into the text box at the top of the pop-up window. If you want to add the label to an existing label (similar to placing a new folder inside of an existing folder), you should also check the "Nest label under" box and then select a label from the drop-down menu. It's at the bottom of the window. If you have existing labels which you want to delete, do the following:  Scroll down to the label you want to remove in the "Labels" section. Click remove to the right of the label. Click Delete when prompted. Select emails to add to a label, then click the "Labels" icon and click the label you want to use in the resulting drop-down menu. You can also create a new label in the drop-down menu by clicking Create new and entering the label's name. Once you've created the label and added emails to it, you can view the emails by clicking the label's name on the left side of the inbox.  To view all of your labels, you may have to click More and then scroll down on the left side of the inbox. If you want to remove the label's emails from the inbox without deleting them, you can archive the emails.


Know what lenders and creditors are looking for. Know your credit status. Fill out any applications for credit, loans, mortgages, or rentals.

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Creditors will want to make sure you are credit worthy.   Creditors will want to lend money to a person who has a good credit history. They will want to know what your monthly or yearly income is, as they will want to make sure you can handle your monthly payments. They will look into whether or not you have something as collateral, such as a house or car that can be used against the debt if you cannot manage payments. They will also look into your character, such as past employment and any criminal records. You can get a free credit report online to look into your credit.  Keep track of all your accounts, and pay bills on time.   If you have any late payments on your credit report, check into them. If they have been paid, dispute them with the credit agency. Make sure you aren't taking on too much debt. You can look at the amount of any revolving debts you have on a credit report. Fill out all forms completely and honestly.  Be prepared to submit proof of income, including but not limited to, tax returns, sales receipts, bank statements etc. Meet with your bank or lender in person if possible to fill out applications and make introductions. Don't be alarmed if a lender wants more information than asked for an on application. They just want to make sure you are a good candidate for a loan or credit.


Know what looks good on you. Look for inspiration. Clean out your closet. Expand your wardrobe. Take a fashion risk. Be authentic.

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Look in the mirror to determine your body type, dominant skin tone, and any unique characteristics you would like to highlight or minimize. Knowing your body shape will help you find clothes and patterns that look best on you. Knowing your dominant skin tone will help you find and choose color combinations that you like and make you feel confident. Observe people whose fashion you admire. Look in magazines, on TV, in films, and in real life. Look closely to see how they’ve chosen their outfits. Make notes about what you like and don’t like. Separate your clothing, shoes, and accessories into three separate categories: love it, not sure, hate it. Get rid of everything in the ‘hate it’ pile. Get rid of items of clothing that you haven’t worn in a long time. Ask yourself whether you feel confident in the clothing that remains and get rid of any items you’re not sure about. Create a list of items you want before you go shopping. Set yourself a budget and pay with cash to avoid impulse purchases. Only purchase clothing that fits your style needs and makes you feel confident the instant you put it on. Search for fashion deals at discount shops if you are on a budget. Try something different with your look and don’t be afraid to make your own rules. Create your own sense of style if you don’t feel that standard fashion trends offer you what you need. Don’t limit yourself to what other people consider acceptable and remember that there’s more than one way to wear something. You’ll be far more confident developing a sense of style that works for you rather than imitating the look of someone else. Trust your instincts on style and don’t overthink it. Listen to your inner voice because it knows what is right and wrong for you. Being confident starts with having a positive self image. Don’t try to change into something you’re not just because other people are doing it.


Know what nephrotic syndrome is. Know what happens in the body. Know the causes of nephrotic syndrome. Know the types of nephrotic syndrome. Be aware that most cases are steroid-sensitive. Understand how SSNS is treated.

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This is a syndrome, after all, and not a disease. The main characteristics of nephrotic syndrome include:    Excessive leakage of protein from the blood into the urine. In children the amount of protein lost is usually more than 1 gram per m2 body surface area per 24 hours.  Decreased serum albumin level to less than 2.5 grams per deciliter. Albumin is a key protein measured in the blood. A deciliter is 100 milliliters (this is a standard way to express certain laboratory results).  Edema and/or ascites. Edema is accumulation of fluid under the skin to cause swelling. Ascites is accumulation of fluid in the abdominal cavity.  Elevated serum lipid levels. The most common elevations are in the LDL (bad) cholesterol and triglycerides. Normal kidneys each contain about 1 million microscopic blood filters that conduct the process of cleaning the blood and adjusting body chemistry. Your blood flows into, through, and out of these filters through small blood vessels (capillaries).  The kidneys are quite efficient, and only very small amounts of these important substances like protein are lost into the urine during the filtering process.   While small but still abnormal amounts of proteinuria (protein in the urine) may be seen in certain kidney diseases, in nephrotic syndrome the amount of protein lost is sufficient to significantly lower blood protein levels. Albumin is one of the proteins lost in the urine and, when measured in the blood, is used as an indicator of the severity of proteinuria. The most common group of kidney diseases in children characterized by nephrotic syndrome is referred to as idiopathic nephrotic syndrome ("idiopathic" meaning that it arises spontaneously). In other words, in most cases, it's not known what causes the syndrome.   Nephrotic syndrome in children as a result of other acquired kidney diseases may also occur. In addition, there are rare hereditary (genetic) causes of nephrotic syndrome, most of which manifest in infancy. The most common type of nephrotic syndrome is "Idiopathic...


Know what self-hypnosis is.  Prepare for self-hypnosis Choose a goal for self-hypnosis. Go into a trance. Come out of the trance. Repeat self-hypnosis often.

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Your understanding of hypnosis may come from movies or pop culture when a mysterious proctor helps a person remember something buried deep from the past or find clues to something that has happened. Self-hypnosis is a process of connecting your body to your mind through concentrated effort. In the hypnotic state, you go into a trance, or heightened attention, in which you can use this mind/body connection for a specific purpose.  People may use self-hypnosis to relieve stress, alleviate pain, or change bad habits. The process can be carried out with a trained therapist, guides, audiotapes, or videos. Although you are in a suggestive state, you are always in control, unlike what you may see in movies. . Change into comfortable clothing, such as a loose-fitting t-shirt and shorts. Move into a pleasant environment which has a comfortable temperature and a door so that you can avoid being distracted for at least half an hour. Turn your phone on silent. What you choose to focus on during self-hypnosis is your choice. You can use this concentrated effort to relieve a discomfort such as headache or help you stop procrastination. As you escape to your mind using self-hypnosis, think about what you would like the goal of your session to be. For the purposes of this example, the goal of self-hypnosis will be relaxation. To enter the trance state, call to mind the most elaborate staircase. It leads to your most special place. Close your eyes. Count backwards from 10 to 1, slowly relaxing one part of your body as you count down. Take deep, cleansing breaths as you feel the tension leaving your body with each step you climb down. With each exhale, relax this part of your body.  10...Remove the tension from your jaw and face. Rest your tongue at the bottom of your mouth. 9...Notice the tension in your forehead and temples drop away. 8...Let go of tension in your shoulders and neck. 7...Relax your arms. 6...Let the tension melt from your chest. 5...Inhale, expanding your abdomen as you pull in relaxation with your breath....


Know what the Dark Web is. Understand the risks. Avoid using Windows to access the Dark Web. Take basic precautions before accessing the Dark Web. Use a VPN Make sure that your VPN is on and routed through a different country. Download and install Tor. Close any currently open browser windows. Connect to Tor. Change your Tor security settings. Open a Dark Web search engine. Browse the Dark Web.

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The Dark Web refers to a sliver of Deep Web data that is impossible to access without special software and links. Unlike most Deep Web data, information found on the Dark Web is usually comprised of broken links, dead websites, and other useless information. Much of the Dark Web's purpose is to provide anonymity to journalists, political dissidents, whistleblowers, and the like. While the Dark Web is mostly harmless if you aren't actively trying to get into trouble, the fact remains that the Dark Web's functional is largely used for criminal activity. On the flip side, the legal parts of the Dark Web are fairly plain.  Essentially, if you aren't attempting to get into illegal sites, you'll see a lot of broken links and slow load times for normal sites. If you are trying to access illegal content, doing so is much more likely to result in you getting caught rather than actually finding the content itself. While most Dark Web horror stories are nothing more than campfire tales, you should refrain from contacting anyone or downloading items from the Dark Web. While more secure than in past renditions, Windows 10 still contains security flaws that make it exceptionally vulnerable to hacking or virus attempts while browsing the Deep Web.   Linux is strongly suggested for people who plan on using the Dark Web, with Ubuntu Linux being a common (and free) option. If you're on a Mac, you should be fine as long as you use a VPN and Tor. There are a couple of basic things that you should do in order to prevent unpleasant encounters on the Dark Web:  Cover your computer's webcam. Password-protect your Internet connection if you haven't yet done so. . Before downloading Tor (if possible) or accessing the Dark Web, you must install and enable a Virtual Private Network (VPN). NordVPN and ExpressVPN are common choices, but you can choose any VPN that has the following features:  A kill switch for when your VPN goes down Quick load times Protection against IP and DNS leaks The ability to connect via another country's server...


Know what the formula is used for. Write down the formula. Solve for the positive value. Solve for the negative value.

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The formula is used to find the value of x{\displaystyle x} in a quadratic equation. A quadratic equation takes the form of ax2+bx+c=0{\displaystyle ax^{2}+bx+c=0}. Remember that a quadratic equation will have two roots (two values for x{\displaystyle x}). Using the quadratic formula will provide you with these roots. The formula is x=−b±b2−4ac2a{\displaystyle x={\frac {-b\pm {\sqrt {b^{2}-4ac}}}{2a}}}, where the variables a{\displaystyle a}, b{\displaystyle b}, and c{\displaystyle c} are derived from the coefficients in the quadratic equation ax2+bx+c=0{\displaystyle ax^{2}+bx+c=0}. Plug the values of these variables into the formula.  For example, in the equation 4x2+6x+2=0{\displaystyle 4x^{2}+6x+2=0}:a=4{\displaystyle a=4}b=6{\displaystyle b=6}c=2{\displaystyle c=2}  Plugging these values into the equation: x=−6±62−4(4)(2)2(4){\displaystyle x={\frac {-6\pm {\sqrt {6^{2}-4(4)(2)}}}{2(4)}}} This means solving the equation x=−b+b2−4ac2a{\displaystyle x={\frac {-b+{\sqrt {b^{2}-4ac}}}{2a}}}. This will give you the first root of the equation. For example:x=−6+62−4(4)(2)2(4){\displaystyle x={\frac {-6+{\sqrt {6^{2}-4(4)(2)}}}{2(4)}}}x=−6+62−328{\displaystyle x={\frac {-6+{\sqrt {6^{2}-32}}}{8}}}x=−6+36−328{\displaystyle x={\frac {-6+{\sqrt {36-32}}}{8}}}x=−6+48{\displaystyle x={\frac {-6+{\sqrt {4}}}{8}}}x=−6+28{\displaystyle x={\frac {-6+2}{8}}}x=−48{\displaystyle x={\frac {-4}{8}}}x=−12{\displaystyle x={\frac {-1}{2}}}So, the first root of the equation is x=−12{\displaystyle x={\frac {-1}{2}}} This means solving the equation x=−b−b2−4ac2a{\displaystyle x={\frac {-b-{\sqrt {b^{2}-4ac}}}{2a}}}. This will give you the first root of the equation. For example:x=−6−62−4(4)(2)2(4){\displaystyle x={\frac {-6-{\sqrt {6^{2}-4(4)(2)}}}{2(4)}}}x=−6−62−328{\displaystyle x={\frac {-6-{\sqrt {6^{2}-32}}}{8}}}x=−6−36−328{\displaystyle x={\frac {-6-{\sqrt {36-32}}}{8}}}x=−6−48{\displaystyle x={\frac {-6-{\sqrt {4}}}{8}}}x=−6−28{\displaystyle x={\frac {-6-2}{8}}}x=−88{\displaystyle x={\frac {-8}{8}}}x=−1{\displaystyle x=-1}So,...


Know what the groundwater temperature is for your location. Get a tankless heater that provides enough hot water for the needs of your family. Decide whether you want a point-of-use tankless heater in each area where you use water or a whole-house system. Look for safety details.

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A Florida home may have warmer groundwater temperatures than a New England home. A colder temperature means your tankless heater needs to work harder to provide your water because it requires a greater temperature rise. There are many online calculators to help you with this step of the process. It is important that a tankless water heater works within its capacity so you need to know your required flow rate (gpm) and your temperature rise (which is the difference between your inlet or incoming water temperature and outlet temperature or the desired temperature of hot water)  Automatic sensors that detect carbon monoxide and automatically shut down the system when the heat exchanger overheats should be on any model you consider.


Know what the job entails. Get familiar with the benefits and drawbacks. Understand the hierarchy. Make sure the lifestyle is right for you.

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Flight attendants are caregivers, customer service professionals, and safety providers. They ensure that passengers have a safe and calm passage while they're on the plane. They work hard to make sure everyone's comfortable while always wearing a friendly smile. Their responsibilities include:  Greeting passengers as they board the plane, and thanking them as they exit. Helping passengers get seating and stow their luggage in the overhead bins. Giving a presentation of the airline’s safety procedures. Facilitating beverage and food services. Answering passengers’ questions, and calming passengers who are anxious or upset. Guiding passengers to safety in the event of an emergency, and administering first aid if necessary. In addition to getting the opportunity to travel all over the world on the job, flight attendants receive steeply discounted airline tickets for themselves and for their families. For many, this makes up for the fairly low pay (as of April 2019, the average entry-level salary is $35,000 yearly, with some salaries as low as $19,500 per year) and the taxing hours a flight attendant must endure. A particularly grueling trip might include a ten-hour flight, a twenty-four-hour layover, another ten-hour flight, and so on. In addition to base pay, flight attendants also receive a "per diem" from under $2 to $3 per hour depending upon domestic or international assignments, to cover meals and incidental expenses while they are away from their base - even when on a layover and not working. Thus, a flight attendant with a per diem of $3 per, receives an additional $72 for each day spent away from the base. New flight attendant hires go through a few months of training before they become “junior” flight attendants. Junior flight attendants are under close scrutiny, and they receive lower pay and fewer benefits than “senior” flight attendants while they learn the ropes. After about a year of doing a satisfactory job, junior flight attendants get promoted to senior status, which gives them greater control...


Know what the job entails. Implement and evaluate a school counseling program with four key components: Reflect on whether you have the traits of a school counselor.

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The role of a school counselor is to help children and adolescents succeed in school by developing their academic, career, college readiness, and personal/social competencies. They  encourage all students to pursue their interests and support their learning, college/career, and personal/social needs and skill development. Their responsibilities include:  Knowing, affirming, and supporting every student on their caseload including monitoring their academic, career/college readiness, and personal/social competency development through individual planning, school counseling core curriculum lessons, and through advising. They carefully monitor grades, ensure access to the strongest curriculum possible, work to lessen behavioral incidents, increase attendance, lessen tardies, and ensure appropriate supports for academic success and career and college readiness. Ensure every student is taking rigorous classes and getting the credits they need to graduate from school. Talking with every student about possible careers and career paths, the specific skills for college readiness (NOSCA's 8 College and Career Counseling Components: Aspirations, Academic Planning, Extracurricular Engagement/Enrichment, College/Career Exploration/Selection, College Affordability Planning, Assessments, and Transition from HS to College/Career). You can download these resources and other for free at the NOSCA website online: http://nosca.collegeboard.org . Ensuring all students get the prerequisite courses they need to attend some sort of post-secondary education after graduation including 2 and 4 year colleges and career/tech schools. Foundation (mission, vision, goals, ethics), Delivery (school counseling core curriculum lessons, planning, group and individual counseling), Management (administrator agreement, use of data, small group action plans and results reports, school counseling curriculum action plans and results reports, closing achievement/opportunity gap action plans and results reports), School Counseling Program Advisory...


Know what the ‘Reference’ page is. Alphabetize every item on the references page. List a book with one author on the references pages. List a book with multiple authors on the reference page. List a book with no author. List a website. List an article in a journal.

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The reference page is the works cited page that appears at the end of essays written in APA style. The page is titled ‘References’. These references are every work you cited in your paper. It should be alphabetized by authors’ last names. If there is no author listed for a work, it should be alphabetized by its title. The page is organized by authors’ names (or the titles of works) because there are what are cited within the text of the essay. A book with one author should be listed as Last Name, First Initial. (Date of Publication). Title of Book. Place of Publication: Name of Publisher. If the reference is longer than one line, the second line should be indented one full indent. Example: Perhamus, C. (2013). The Sky is Blue. Boston, MA: Some Publisher Inc. You can list up to seven authors with Last Name, First Initial. The follow the same format as a book with one author. If there are more than seven authors, list the first six names followed by three ellipses and the name of the last author.  Example of book with two to seven authors: Hu, C., Koller, K., Shier, M., Upadhye, N., Wright, E. (2013). When the Sky was Blue. Boston, MA: Some Publisher Inc. Example of book with more than seven authors: Hu, C., Koller K., Lamson, L., Perhamus, C., Shier, M., Upadhye, N. … Wright, E. (2013). If the Sky was Blue. Boston, MA: Some Publisher Inc. Write:  Title of Book. (Year). Location: Publisher. Example: The Sky is not Blue. (2013). Boston, MA: Some Publisher Inc. Write: Lastname, A.A. (Date of publication). Title of document. Retrieved from Web address. If there is no date, use n.d. If there is no author, begin with the title of the document and (date). Example: “The Sky is Blue.” (2013). Retrieved from www.thoughtsonthoughts.com. Write: Author’s Last Name, First Initial. (Year). Article Title. Journal Title, Volume, Page Range. Example: Koller, K. (2013). Health, Healthy, Healthier. Journal of Wisdom, 165, 22-43.


Know what the “Big Five” personality traits are. Take an online personality test. Discover how you score in extraversion. Find out your score in neuroticism. Know how you score in conscientiousness. Find out where you score in agreeableness. Discover how you score in openness. Do not make value judgements based on your scores.

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Cross-cultural studies suggest that most personality variations can be reduced to scores across five trait types. These are referred to the Big Five: Extraversion, Neuroticism, Conscientiousness, Agreeableness, and Openness. To find out how you score in the Big Five traits, do an online search of “Big Five Personality Test” and choose a few that appeal to you. There will be variations amongst the tests, so try a few to see if you get the same results with each. Some tests to check out may include The Big Five Project Personality Test provided by Out of Service, or the Big Five Personality Test provided by Psychology Today. High scorers (aka extroverts) are fun-seeking, cheerful, ambitious, and hard-working. They love being the center or attention. Low scorers (aka introverts) are likely to be more detached and less driven by success, pleasure and praise.  You may be an extrovert if you are chatty and sociable, and you feel energetic in crowds.  You may be an introvert if you prefer to be alone and find that social situations suck your energy.  The line between the two is not necessarily a sharp one: introverts still enjoy social situations, but they refuel by spending time alone, whereas extroverts will generally refuel by socializing. People who score highly in neuroticism tend to worry a lot and suffer from chronic anxiety, whereas low scorers tend to be more emotionally stable and satisfied in life.  If you are often anxious, even when things are going well, chances are you’re a high scorer in neuroticism. The upside is that you may also have great attention to detail and the ability to think deeply about things.  If you aren’t very detail-oriented and find that you don’t worry much about anything, chances are you’re a low scorer in neuroticism. The upside is that you’re carefree, but the downside is that you may not think deeply enough about things. Scoring highly in conscientiousness means that you are disciplined, efficient, and systematic. If you’re a low-scorer, you may find it easier to be...


Know what this method entails. Find your Android's "Recovery" combination. Power down your Android. Press and hold the "Recovery" combination. Select Recovery mode. Bypass the "No command" screen. Select Wipe data / factory reset. Select Yes -- delete all user data. Wait for your Android to finish wiping. Set up your Android. Sign into your Google account. Complete your Android setup.

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Factory resetting your Android will remove all settings—including your lock screen password—along with any contact and app information from your Android. Unfortunately, if your data isn't backed up, you won't be able to recover the information deleted by the factory reset. Every Android has its own combination of buttons which must be pressed in order to open the recovery menu; checking your Android's manual or online documentation should help you find this combination. For example, Samsung users will typically use the Power, Home, and one of the Volume buttons to access the recovery menu. Press and hold the Power button, then tap Power off when prompted. This will cause your Android to shut down. Holding down your Android's recovery keys will prompt your Android to begin booting into the recovery console. If you see a "No command" error message appear on-screen, keep holding the recovery combination for another 15 to 20 seconds. Once the recovery menu appears, use the Volume Down button to scroll down to the Recovery mode option, then press the Power button to select it.  If you don't see Recovery mode, skip this step. See the next step if you're instead met with a "No command" screen. If you're on a Pixel Android, press and hold the Power and Volume Up buttons at the same time until the recovery screen opens. Scroll down to highlight this option, then press the Power button. It's in the middle of the screen. Doing so will prompt your Android to begin factory resetting. Your Android should take under 10 minutes to completely erase. Once your Android finishes restarting, you can set it up as though it were a new phone or tablet. This will usually include selecting a language and a Wi-Fi network. When prompted, enter the email address and the password for the Google account with which you were previously signed into your Android. If you don't know the password for your Google account, use a computer to recover it before proceeding. After logging into your Google account, you can proceed with setting up the...


Know what to expect immediately after your appointment. Pay attention to your filling. Follow your dentist's recommendations. Watch out for warning signs. See your dentist twice a year.

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Depending on what kind of anesthetic was used, you might experience different odd sensations after your appointment. You might feel numb, tingly, and tender in the hours immediately following a filling. You might also have trouble eating, talking, or swallowing for a few hours. While these sensations might feel bizarre, they are totally normal. Be especially careful about chewing or talking while you are still numb. You might accidentally bite your cheek or your tongue. Pay close attention to the health of your mouth, even if you cannot feel any pain at the moment. Some pain and sensitivity is normal for a few days. If you continue to experience sensitivity while biting or chewing, however, that is an indication that your filling was built a little too high and might need to be filed down for your comfort. Talk to your dentist about coming back again for a quick fix. Your dentist might want to check up on you in the days and weeks following your filling to make sure everything is progressing normally. Keep your appointments and follow your dentist's instructions about diet, medication, and hygiene. For example, your dentist might recommend that you stay away from extremely hot, extremely cold, or sugary foods and drinks as you heal. You might also be asked to brush your teeth more often or to use special mouthwashes to keep your mouth clean as your filling sets. Follow all instructions carefully to make sure you don't run into any complications. While complications from dental fillings are rare, they can occur. Pay attention to warning signs such as bleeding, wheezing, excessive pain, fever, infection, and swelling. Call your dentist immediately if you experience these symptoms. Your dentist will be able to monitor your filling to make sure that it remains intact and that it is still doing its job properly. Sometimes fillings need to be replaced, and you will want to catch any issues with your filling as early as possible. Keep up with your dental appointments so that you can keep an eye on any potential...


Know what to expect. Choose your cherries. Eat the fruit. Consider planting outdoors in early fall. Keep sweet cherries in warm, moist sphagnum moss for two weeks (optional). Transfer to cold, moist material. Keep refrigerated for about 90 days. Plant in spring.

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Cherries do not grow true to seed, meaning the tree won't be the same variety as its parent. You might get a tree that can't survive your climate or local diseases, or that doesn't bear tasty fruit. But you might get a new and beautiful tree, and either way you'll have fun along the way. If you want better odds, plant a young tree instead. A local nursery can recommend a grafted plant suited to your climate and soil. Ideally, find fresh cherries from a local tree or farmer's market in mid to late summer. Early-fruiting varieties are often sterile, while grocery store fruit can work but tends to have a low success rate. Get a good large handful, since not all of them will sprout. There are two common species of cherry to choose from:  Almost all fresh cherries for sale are sweet cherries. These are the best for eating, but most are only hardy in USDA hardiness zones 5–7. Sour cherries tend to be easier to grow, and can survive in zones 3-8 depending on variety. The fresh kind can be hard to track down, so ask around at your farmer's market. Lucky for you, the flesh of the fruit needs to go before planting. Enjoy the fruit and wipe off the last bits clinging to the seed with a damp paper towel. If it's still early or mid-summer, let the seeds dry on a paper towel for a couple days, then store in an airtight container in a cool spot. Retrieve them in late summer and continue to the next step. Cherries need to experience constant damp and cold for 3–5 months in order to germinate. If you get cold winter weather about this long but don't get below -20ºF / -30ºC, you can go the easy route and plant the cherries in fall. If you decide to do this, skip down to the next section. If you don't live in this climate or you prefer a method with a higher success rate, continue to the next step instead. Sweet cherries do best with a couple weeks of warm weather before the cold. Planting in late summer or the very start of fall can accomplish this. However, a "warm snap" after the cold weather has started can send some...


Know what to expect. Cover the pot with a lid and simmer for 15 minutes. Remove the seasoning from the stove. Transfer the rice to a glass bowl. Serve the rice while it is still warm.

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You may be able to get regular rice to taste similar to sushi rice with the help of the right seasoning. However, it is very difficult to get regular rice to have the same sticky consistency as sushi rice. You may be able to use the rice from this method in sashimi, bento, and sushi rolls, but you may find it too difficult to mold for nigiri. The water will likely stop boiling for a few seconds when you add the rice. Wait for the water and rice start to boil again, then reduce the heat and cover the pot with a tight-fitting lid. Continue cooking the rice until all of the water is absorbed. Set it aside and let it cool. During the next few steps, you want to avoid using anything made out of metal, or you will risk the vinegar picking up a metallic taste. Japanese sticky rice is best while it is still warm, but not hot.


Know what to expect. Use leaves from other plants. Avoid scratching. Use cool compresses. Apply a paste made from baking soda. Use aloe vera. Avoid hot temperatures. Use over-the-counter products.

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The stinging, burning, pain, and itching, is quite intense. The duration of the symptoms varies from person to person, and varies depending on the initial measures taken to clean the area as just described. The rash looks similar to hives, with raised areas of whitish blisters. The entire area can appear swollen and inflamed, with a reddish tint to the area affected. Applying the juices contained in the leaves from either a dock plant or jewelweed plant may help. These plants often grow in the same areas as the nettle plant. Locate either plant, and crush a few leaves to release their juices. Apply the crushed leaves to the area affected.  The actual science behind the use of plants to treat this condition is very limited. Yet, this has been common practice in treating a sting from a nettle plant for centuries.  A dock weed plant commonly grows in the same general areas as the stinging nettle plant. The plant grows in height from 20 inches to about 50 inches, and the leaves grow to be about 16 inches long. The leaves are very large, oval, have rounded tips, and have a wavy look to the edges. The lower leaves have a reddish color to their stems.  A jewelweed plant is the same plant as an impatiens. These plants also grow naturally in the same areas where you may come across a stinging nettle. The chemical content found in the juice from the leaves and stem of a jewelweed plant is reportedly effective at counteracting the sting from a stinging nettle. The areas can itch quite strongly, but try to avoid scratching. Scratching can irritate the area even further, possibly break the skin, and cause the symptoms to linger. For young children, you may want to put soft gloves or mittens on their hands to help avoid scratching. Also keep nails short. Keep the area covered with cool compresses to help provide some relief from the stinging. The cooler temperature can help to reduce the redness and relieve some of the discomfort. Using just baking soda and water, make a paste material and apply to the rash. Use cold water...


Know what to say if you get caught in the bathroom. Know what to say if you get caught in a secluded place on campus. Know what to say if you get caught off school grounds. Know what to say if you get caught walking around the school. Be prepared with an excuse when you return to class.

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This one is easy to find an excuse for. Just say "I'm trying to use the bathroom here," or "I'm on my period" (for girls). This one is very tricky to get out of. Your best bet is to fake a fall or sit on the ground and look as sick as you can. If you're good at fake crying, this is also a good idea in this situation. This is almost impossible to excuse yourself from. You could say your mom just took you to the dentist/doctor/counselor. Or you could just make a break for it and hope no one recognized you. Give the person who caught you one of these excuses:  You were just running an errand for a teacher. You were on your way to the bathroom. You left your schoolbag/homework in your locker. You're on your way to/back from the nurse. You're new to the school and can't figure out the way to your class. (This excuse is most effective at the beginning of the school year). If you get caught wandering around, pretend to go back to class and go to the nearest bathroom for the rest of the period. When you have successfully skipped that class, return to school and attend your next class as normal. Have in mind a few of the excuses mentioned above in case your teacher found out you weren't at your previous class. You could also forge a note from a teacher/parent to make sure all of your bases are covered in case anyone asks you about it.


Know what to say to buyers. Anticipate no-shows. Be ready for potential ride-alongs. Ask for cash.

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Interested parties will almost certainly ask you why you're selling the boat. They may be making conversation, or they may be trying to test you to see if there are any problems with the boat. Boating experts generally recommend telling interested parties that you're looking for a change in lifestyle: a different boat, a bigger boat, or even a smaller boat are all common reasons why someone might sell a boat. You don't need to lie to sellers, just know in advance what to say so you're not caught off guard if they do ask. Sometimes when you're selling something online, you'll get a lot of nibbles before anyone commits to an actual purchase. Whether they're just feeling out the water, so to speak, or they find something better along the way, anticipate that some of the interested parties will back out or completely flake out of the deal before they've even seen the boat. Some interested parties may wish to take the boat out for a ride-along before committing to a final sale. If this won't be possible for any reason, let the interested party know. If you can arrange to take the boat out with the potential buyer, limit how many people come along (ideally just the buyer and his or her partner, if it's a couple). This will help ensure that the boat rides smoother and faster, and it will help the boat feel less cramped if there are only one or two people with you. If an interested party has asked in advance about taking the boat out, get there early and start the engine to let it warm up for a half hour to an hour. This will help get the engine ready and will let you know if there are any problems, like a dead battery, before the buyer shows up. Some sellers are wary of checks (even banker's checks), as there's no guarantee that the money will be there when you try to cash the check. Getting cash in-hand, and counting that cash before the seller leaves, is the only way to be 100% certain that you'll get money from the buyer.


Know what to say when you greet or converse with someone:

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Hello:  Assalaam-o-Alaikum  (if you are first to say Hello) Hello: "Wa'alaikum Salaam" (reply to Assalaam-o-Alaikum) How are you?: Kya haal hey? Who are you?: Aap kaon hain? I don`t know.: Main nahin janta  What is your name?: Aap ka naam kya hai?"  My name is Adam: Mera naam Adam hai  My name is Sophia: Mera naam Sophia hai  Goodbye: "Allah hafez" OR "Khuda hafez" Take care: "Fee aman'nillah" OR "Apna khiyal rakhna" Welcome: "Khush'aamdid" Thanks: "Shukriya" Thank you so much: "Boht Boht Shukriya" OR "Barhi mehrbani" OR "Barhiaa mehrbani" I got you: "Me samajh giya" Okay!: "Jee" OR "Jee Haan" OR "Theek hai!" OR "Sahih!" OR "Achha!" Good morning: "Subb bakhair" Good night: "Shabb bakhair" Where do you live?: "Aap rehtay kidhar hain?" OR "Aap kahan rehtay hain?" I'm from London: "Me London say hoo" OR "Me London ka hoo" Where are you? "Aap Kahaan ho" Where is Hospital (or any location)? "Hospital Kahaan hai"


Know what tone of blue you want. Take the hue into consideration. Look at the transparency of the stone. Consider a fancy color sapphire. Be aware of how origin affects the price. Pay attention to cut. Expect more inclusions with blue sapphires. Do not be afraid of picking out a treated sapphire.

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Sapphires come in blues, with the lightest being Sweden princess blue and the darkest being navy or black. The most prized color is royal blue, which is in the middle of the scale. As the most prized, however, it is also the most expensive. Camelot and commodore blues, which are one shade lighter and darker, respectively, are similar in hue but slightly more affordable. Blue sapphires can be pure blue, or they can be tinted by green or purple. By value, pure blue ranks highest with slight purple tints following shortly after. Strong purple hues and any green hue are generally considered undesirable. Transparency is often overlooked when buying sapphires, but the more transparent a stone is, the more brilliant it will look. Transparent stones can also be expensive, though. Fully transparent and semi-transparent stones allow the most light to pass through. Translucent sapphires allow light to pass through, but obscure objects, making it a good compromise between transparency quality and budget. Semi-opaque and opaque stones allow little to no light to pass through. While blue is the most common color for a sapphire, these gemstones also come in several other colors. Padparadscha sapphires, which are orange-pink, are rare and considered valuable. Pink sapphires are also popular.  Colorless, yellow, and green sapphires are significantly less prized. Where a sapphire was mined can have a huge impact on its overall cost. Sapphires mined in Kashmir, Mogok, Burma, and Ceylon are usually more prized than those mined elsewhere. Typically, that is because the quality of sapphires coming from these mines is higher than those coming from most other locations. This is not always true, though, and paying for origin is a little like paying for a brand name. You can save money by purchasing quality sapphires from "lesser" mines. Cut does not refer to the shape of the stone. Rather, it refers to the facets on a gem's surface, which allow light and color to shine through at their best.  A deep cut sapphire has better color,...


Know what type of tenancy you have. Read the termination clause in your lease. Look for a delivery clause in your lease.

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In order to provide adequate notice to terminate your lease agreement, you will need to know what type of tenancy you and the landlord have entered into. For residential rental agreements, the most common type of tenancy is a periodic tenancy. Periodic tenancies can come in many forms, but two of the most common forms include:   Month-to-month tenancies. A month-to-month tenancy is an arrangement in which the lease may be altered or terminated monthly upon proper notice. This type of lease offers a great deal of flexibility because of your ability to terminate the lease once every month. However, the landlord also holds a good level of flexibility and may be able to raise rent or change rental terms with the same minimal notice.   Fixed term leases. Fixed term leases are rental agreements in which you agree to stay and pay rent for a fixed period of time, most often one year. In this situation, a renter who breaks their lease early may incur penalties for not staying for the agreed upon period. Your rental agreement may or may not include a termination clause. If it does, be sure to read and understand it because in most situations this will provide you with directions on how to terminate your lease.  If your rental agreement clearly sets forth the manner in which you should provide your landlord with notice, then follow those directions. For example, a lease agreement may state, "Tenant shall provide landlord with at least 10 days notice prior to vacating the premises." In this situation, you should provide your landlord with notice at least 10 days before you move out. If your rental agreement is silent regarding termination, you should follow your state's laws. For example, in Oregon, a month-to-month tenancy can be terminated by giving the landlord written notice not less than 30 days prior to the date you plan to move out. If you have a fixed term lease of at least one year in Oregon, you can terminate the lease by providing not less than 30 days notice prior to the agreed upon end date of the fixed...


Know what you can get. Buy from a FFL holder. Select a local FFL dealer to ship the gun to. Go through a background check. Place your order. Pick up the gun when the dealer notifies you.

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Before you start looking, know what federal, state, and local regulations you need to observe. You also need to have a good idea of what you want to buy when you start looking.  On a federal level, you are legally eligible to buy any type of long gun, such as a rifle or shotgun, as long as you are over the age of 18 and are not a convicted felon. You are legally eligible to buy a handgun if you are over the age of 21 and are not a convicted felon. State and local restrictions vary, however, so you need to verify that there are no restrictions preventing you from buying or owning a gun within your city or state. For instance, some states do not permit anyone with a domestic violence conviction to own a gun even when this conviction is a misdemeanor. Others have restrictions on the type of gun you can own or buy, as is the case with Chicago's ban on handguns. Some municipalities, like Washington, D.C., prohibit the possession of guns within the municipality’s borders altogether. A professional firearms business will have a Federal Firearms License. This license permits the business to engage more thoroughly in the interstate and intrastate sale of firearms and related products. A registered business that sells firearms will likely be an FFL holder. Still, you should verify that this is the case by going to the website's “About” or “FAQ” page and checking to see if they have an FFL. No one can ship a gun directly to your home or business address. Instead, you will need to choose a nearby firearms dealer to ship the gun to, and the dealer must have an FFL. You will later need to pick up the gun from that dealer directly.  You should contact your local gun shop first before choosing that shop as your shipping destination. First of all, doing so establishes a relationship with that gun shop and may make the transaction easier overall. Some gun shop owners will not even handle the transfer of guns purchased on the Internet, so you need to check with the shop to make sure that it is okay to have your gun ship to...


Know what you can get. Meet the seller in person and complete the sale.

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Before you start looking, know what federal, state, and local regulations you need to observe. You also need to have a good idea of what you want to buy when you start looking.  On a federal level, you are legally eligible to buy any type of long gun, such as a rifle or shotgun, as long as you are over the age of 18 and are not a convicted felon. You are legally eligible to buy a handgun if you are over the age of 21 and are not a convicted felon. State and local restrictions vary, however, so you need to verify that there are no restrictions preventing you from buying or owning a gun within your city or state. For instance, some states do not permit anyone with a domestic violence conviction to own a gun even when this conviction is a misdemeanor. Others have restrictions on the type of gun you can own or buy, as is the case with Chicago's ban on handguns. Some municipalities, like Washington, D.C., prohibit the possession of guns within the municipality’s borders altogether. Note that you may wish to contact a local gun store before buying a gun in a private transaction. While doing so is not strictly necessary, you can learn from the shop about local and state regulations governing the purchase or ownership of a gun. If you do not wish to find out about regulations from a local gun shop, consider contacting your local government, the NRA, or a local organization focused on gun ownership rights. These sources can also give you the information you need concerning what is and is not legal in your area. The entire transaction itself needs to occur in person if you intend on keeping it private. If you meet privately with the seller, you do not need to go through a background check ahead of time. Note that some states require background checks even for the private sale of guns. For instance, California and Rhode Island require background checks for all firearms sales, while 12 other states require such checks for all handgun sales. Other states with private gun sale regulations include Iowa, Maryland, Minnesota,...


Know what you owe. Determine the value of your mortgage. Count up your car loan(s). Add credit card debt. Include any student loans. Consider any other liabilities.

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"Liabilities" is a word that simply describes what you owe.  If your assets constitute the monetary value of what you own, your liabilities include the dollar value of that which you owe.  One somewhat morbid way to look at it is:  if you were to die today, what amount would it take to “settle up” your estate? By and large, your liabilities are more readily available and less speculative than your assets; usually your are entering specific amounts owed instead of estimating the value of your home, car, etc. This means that unlike determining your home value for example — which you may need to estimate — determining your mortgage debt value requires no estimate because it is simply the balance that is listed in your account as owing. For the purpose of adding up liabilities, make two lists, one for secured debts and one for unsecured debts. Try using the following categories:  Secured  Home mortgage Automobiles   Unsecured  Credit Cards Bank loans Student Debt Other If you’ve recently purchased a home, the amount still owed on your home loan (or mortgage) is likely to be your single largest debt.  Technically speaking, the amount you owe will be a bit more than your total balance due — for an explanation why and instructions on how to calculate this amount, see How to Calculate Mortgage Payoff. For simplicity’s sake, however, your balance due is sufficient, and readily available on your monthly statement.  As an example, let us assume that you owe $120,000. Contact your bank or mortgage provider if you have any questions about determining the value of your mortgage. If you don’t own a home or are close to paying it off, your car loan may be your largest outstanding debt. Determining the value of your car loan(s) is as simple as going online to your bank or lender website, or looking at your monthly statements, and adding together the value of any car loans you may have. Assume you owe $15,000 on one car loan (running total:  $135,000). Any amount due on a credit card account is also a liability and needs to be...


Know what you want. Get rid of self-doubt. Practice staying cool. Don't get dragged down by haters. Know your values. Figure out if you're enjoying life.

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Maybe your goal is specific: you want to climb Mount Everest, stop smoking, or get a better job. Or maybe it's more a more general goal to be a better family member or a happier person. Either way, the path toward meeting your goals will be more clear if you take the time to do some deep thinking and preparation.  Make sure your goal is SMART: specific, measurable, achievable, realistic, and time-bound. If you have a specific goal in mind, plot out a course to help you reach it. Do research to find out what steps you need to take along the way. If it's helpful, create a schedule that will help you meet your goal. Give yourself a deadline for each step along the way. Whatever your goal, prepare to put in some time and work. Developing the mental strength to persevere takes a lot of practice, but you can start right now. The first hurdle you're likely to encounter is correcting the state of your own self-confidence. It's really difficult to make progress unless you believe you're capable of persevering. No matter how unobtainable your goals may seem now, you have the intelligence and power to get there. If your goal is to overcome problems and face life's troubles with grace, you can do that, too.  Don't compare yourself to other people. Doing so will inevitably lead to self doubt. You have the power to persevere using your unique strengths and talents, and your process is going to be different from other people's. If there are things in your life that hurt your confidence,  get rid of them. For example, if you tend to fall back on harmful habits like drinking, abusing drugs or eating only junk food, this will make it harder to see yourself as a person with the mental toughness to persevere. Take steps to end addictive behaviors and bad habits. Spend time doing things you're good at. Practicing your skills, like playing a sport, making art,  cooking, reading, knitting, or gardening, is a great way to build up your confidence. Spend time doing things that make you feel satisfied and positive about life. Getting...


Know what you want. Refocus your energy. Work toward your goal.

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It's not enough to have a vague idea of what you hope to accomplish. If you really want to tap into your subconscious mind's power, it's important to know in clear, precise terms what it is that you want. Your desired outcome should be unambiguous and as concise as possible.  Rather than just hoping to be a world-famous author, devote yourself to writing one book. Make it the best book you could write, and devote yourself to finishing that project. It may help to make your desired outcome a sort of mantra that you can recite to yourself in order to stay on track. Any time you start to doubt yourself or your abilities, simply recite the mantra to turn your attention back to your goal. It's important to be aware of what you want, and it may be even more important to devote a significant portion of your emotional energy towards focusing on that goal. Once you know clearly what it is that you want, you'll need to imagine that goal and think about it as though it has already been achieved.  Some experts suggest that your subconscious mind can only break out of problematic behaviors and thought patterns if you are passionate about your goal and devote a lot of time and energy thinking about your ability to achieve it.  To continue with the example of publishing a book, imagine your book being in the hands of a reader, or picture your manuscript in the hands of an impressed publisher. Imagining your success may give you the confidence to perform better, no matter what field you're working in. Changing your mind's way of thinking and focusing your energies on the outcome of your goal are both imperative steps, but they're only part of the equation. The other part requires you to work towards achieving your goal. Now that you've conquered your self doubt and changed the way you think and interact with the world, you'll likely be more confident and sure of yourself, but you'll still need to work towards accomplishing whatever it is you've been dreaming of. As an example, instead of doubting that your book will ever get...


Know what you're looking for. Check out websites for finding sugar daddies. Check out regular online dating sites. Ask your friends. Go to places where you can find rich men. Be persistent in your search.

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Before you start looking for a sugar daddy, you should know what you're looking for. This will help you narrow down your search and to be more clear about your demands right from the beginning. You can make a list of the qualities you'd like the sugar daddy to possess and another list of all of the things you'd like him to pay for. There's no shame in that -- he is a sugar daddy, after all.  Decide what kind of sugar daddy you're looking for. Do you want someone who is under forty, or over fifty? Should he be divorced, wanting to date multiple people, or even married? Do you want someone who wants to spend a lot of time with you or just a man to whisk you away on the weekends? Decide what you want the sugar daddy to do for you. Some women just require a flat fee -- like $1000 or $2000 a week in exchange for their companionship, some fun times, and usually some lovemaking. Or do you want to be compensated mostly through fancy dinners, exotic vacations, and by being treated to fancy and exclusive events? Don't be shy -- if a sugar daddy is what you're after, then you should join a website for finding sugar daddies.  These sites allow you to be clear about what you want, and to easily find men who are looking for something similar.  Be clear about what you want. Let the men know what kind of relationship you're looking for. Post photographs that are appealing, but not too provocative. You want the men to think you're sexy while taking you seriously. Talk about what you have to offer. Don't just focus on what you need, but let the men know that you're fun, exciting, mysterious, or that you just love a good time. If you feel too shy or embarrassed to check out the traditional websites for finding sugar daddies, or you don't want to be so obvious about what you want, you can check out regular dating websites, like OkCupid.com, or eHarmony.com, and try to find a man who will give you the money and gifts you want.  You can use filters to find the right man, such as looking at his salary bracket or his occupation. You...


Know what your needs are. Pay attention to the signs of emotional abuse. Sleep well. Eat well. Pay attention to your triggers. Don't beat yourself.

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In a relationship, you have to take care of yourself as well as your partner. In fact, sometimes you need to take care of your own needs first so that you can be supportive of your partner.  That means, of course, that you must know what your needs are. Maybe you need alone time once in awhile, or maybe you need cuddly time at least once a week. Once you know what you need, express those needs to your partner. Have a conversation about what both of you need, both in and out of the relationship. Try to make a plan about how both of your needs can be met. For instance, you could say, "I really need cuddle time once a week." Your partner might counter with, "I'm happy to give you cuddle time. I love cuddling with you. But I also need to spend a bit of time apart as well." Just because your partner is saying you need to be a better girlfriend doesn't mean you are being a bad one. In other words, you need to look for signs of emotional abuse in your relationship. You can find yourself in a emotionally abusive relationship without even realizing it.  For instance, some signs of an emotionally abusive relationship can be that your partner is hypercritical of you, humiliates you, shuts you out completely, and/or gets very angry and moody much of the time.  Other signs can be overusing a sarcastic/mean tone, being dominating, making you feel guilty often, and blaming you for everything that goes wrong.  You may also notice that your partner embarrasses you on purpose, is very controlling, calls you all the time to see where you are (and not in a caring way), or is overly jealous.  If your partner does one or even a couple of these once in a while, it may not be abusive. However, if your partner does it all the time with the intention of making you feel bad, humiliating you, or controlling you, then that is definitely a sign of emotional abuse. Look for the phrase, "I love you, but..." That's often a sign of a controlling person. Be aware that many abusers will apologize for their behavior to draw you back in. It may...


Know what your teaching is looking for. Check for grammar and content errors. Use transitions. Write in the third-person present tense. Do not summarize or plagiarize.

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They've probably said it in class 5 different times, but if anything is foggy, ask.  Do they want your paper in MLA  or APA format? Are they a stickler for third person? What's their take on page numbers and margins? How many sources do they require? Are there sources that are unacceptable? You've been going over this paper for so long it may be difficult to truly see it in all its glory. Take a break for a bit, go back, and read it twice. It's a good idea to get someone else to go over it for you. Your writing may be clear to you but difficult to understand for someone else. What's more, have them go over punctuation and grammar as well--you may have read it so many times you stopped noticing. An easy way to make your paper flow is to incorporate transitions even within points. Show the logical connections between your ideas. Transitions make it clear that one paragraph flows into the other. What's more, your topic sentences should ease into the evidence effortlessly.There are dozens to choose from, but here is a short list: in the first place, comparatively, likewise, coupled with, in addition, in the light of, by the same token, etc. Though once in a while a certain teacher will tell you it's appropriate not to, the majority of papers should be written in present day third-person. This means never using the word "I."  Use the present tense regardless of the time period you are referring to. Your paper is making a point that is relevant now. Instead of, "Ralph and Piggy struggled for order and democracy," it should be, "Ralph and Piggy struggle for order and democracy."  If you feel weight could be added to your argument by using "I" statements, ask your teacher if he/she is okay with it. They very well may be. The first will result in a fail and the second will result in a fail. Whatever you do, avoid these two things.  A paper that summarizes is not your own work. Your teacher is looking for something coming from you--some idea that would not be found in another reader. Because of that, you cannot (within...


Know what your tree requires to be healthy and bear healthy fruit. Be aware that lemons may take a while to ripen. Make sure that the tree is planted in a warm, sunny location. Make sure that the soil is well-drained. Check the pH of the soil. Water the tree well, but allow the soil to dry before you water it again. Feed the tree regularly with plant food. Know that indoor trees also need to be pollinated. Check for disease.

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Is your tree bearing fruit, but they are not ripening? Lemon trees need plenty of sunlight and lots of water. They also need to be pruned to allow for better air circulation. Without these, the fruit won't ripen. This section will give you some tips on how to get your tree's fruit to ripen. It will also tell you when you can expect the lemons to ripen. Plan to pick lemons at least four months after the flowers bloom. Some lemons may take up to nine months to ripen. Once a lemon is ripe, however, it can stay on the tree for several weeks.  Lemon trees need to mature before they can bear ripe fruit. Some lemon trees may bear fruit sooner, but the fruit won't be ripe. In general, lemon trees produce ripe fruit after they are three years old. If your tree is bearing fruit, but they never ripen, check the tree's age. Expect lemons to be ripe between late November and mid-January. Try to harvest your crop before mid-January, or you will risk hampering the following year's harvest. Not only does the tree need sunlight to grow, but the fruit need sunlight to turn yellow. If you are growing your tree indoors, consider keeping next to a window, ideally a south-facing one. Lemon trees need six to eight hours of sunlight each day. Lemon trees also need warmth, and grow best when temperatures average at 70°F (21°C) during the day and 55°F (13°C) at night. Keep in mind that they will usually go into dormancy when temperatures fall below 55 F. (13 C.) Lemon trees love water, but they do not like to stand in it. Make sure that the soil is well-drained. You can also plant the tree on a slight mount. This will prevent water logging. If the lemons have been green for a long time, it could be a sign that the tree is not healthy. Check the pH using a pH testing kit, which you can purchase from your local nursery or gardening shop. Lemon trees need a soil that has a pH of 6.0 to 7.5. Plan on letting the first 4 to 6 inches (10.16 to 15.24 centimeters) of soil dry out first before you water the tree again. Avoid over-watering the...


Know when a doctor's visit is necessary. Make an appointment with your physician. Get a professional massage. Attend physical therapy if necessary.

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Sore muscles are usually not a major medical concern and will heal on their own with rest. However, under certain conditions, you should see a doctor for evaluation.  You should go to the ER if sore muscles are accompanied by trouble breathing, dizziness, extreme muscle weakness, or a high fever and stiff neck.  If you have a tick bite or rash accompanied by sore muscles, see your doctor for evaluation.  Soreness around the calves after exercise should be evaluated by your doctor.  Signs of infection around a sore muscle, like redness or swelling, should be looked at by a doctor. If your muscles suddenly became sore after you started taking a new medication, talk to your doctor.  Any muscle soreness that lasts longer than a week should be evaluated by a doctor. If you think your muscle soreness requires medical attention, make an appointment with your physician. He or she should be able to evaluate your muscle pain and make a plan for treatment.  At your appointment, your doctor will ask you a variety of questions regarding your pain. He or she will want to know when your pain started, how long it's lasted, its location, any medications you're taking, and whether you have any other symptoms.  Depending on your medical history, your doctor may order certain tests. He or she may want to do x-rays, a blood count, or other blood tests. This can help check for certain medical conditions that can cause sore muscles. Therapeutic deep-tissue massage can help relieve muscle soreness, especially if it's done after you exercise. If you have consistent muscle soreness, talk to your doctor about the possibility of a medical massage referral. Often, insurance companies will cover medical massage if it treats a medical condition. If your sore muscles are the result of an injury, your doctor may recommend physical therapy. The type and duration of physical depend on your current health, medical history, and the specific cause of your muscle soreness. Your doctor should be able to provide you with a referral to a physical therapist.


Know when a friendly email is appropriate. Keep the subject line casual. Consider addressing the recipient by name. Write your message clearly, but keep your language casual. Consider signing your name.

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Friendly emails should be reserved for loved ones, including friends, family, and romantic partners. If the message is casual in nature and you are sending it to someone you are on informal terms with, you can send a friendly email. The only time you would not send a friendly email to a family or friend would be if you are sending a group email of an official nature, like a plea for donations or sale advertisement. Since these emails will likely be sent to people who you are not on casual terms with, as well, you must gear the email toward them. A subject line is not strictly essential, but it is still a good idea to include a subject. Keep it short, sweet, and to the point.  If you are just writing an email to catch up with a friend, you could include a humorous subject line or one as simple as "Long time no see!" If you are writing with a purpose, mention what that purpose is. For example, if you decide to write an email about a group outing, label the email with a subject that specifically mentions that outing. For a friendly email, this is not strictly necessary, but it is still a polite way to begin the body of your message.  Your salutation can be as simple as stating the person's name: "Bob,"  Alternatively, you can include a friendly greeting with that name, as well:  "Hey Bob!" "Hi Bob," "Morning Bob!" The body of your message should be easy to understand, but the tone should be informal and conversational.  Read your email and ask yourself if the content of the email sounds like the way you speak in person. If so, then you've achieved a good tone for a friendly email. Use contractions. Contractions are not a part of formal writing, but they are a common part of everyday conversation, making them appropriate for a friendly email.  Feel free to use slang. If desired, you can include Internet slang: "thx" instead of "thanks," "4" instead of "for," "l8r" instead of "later," etc. Also use emoticons when appropriate. :) Like salutations, a closing or signature is not strictly necessary for a friendly...


Know when a would doctor will induce labor. Expect the doctor's first action to be to strip the membrane from the amniotic sac. Expect the doctor to potentially break your water manually. Prepare to be prescribed prostaglandin, a natural hormone. Expect to be prescribed oxytocin through an IV at the hospital.

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If you are committed to a home birth, you should still have a doctor or midwife present. Most doctors will not rush to induce labor unless there are extenuating circumstances, including when:  Your water breaks, but there are no contractions. You are two weeks past your due date. You have a uterine infection You have gestational diabetes, high blood pressure, or not enough amniotic fluid. There is a problem with the placenta or baby's positioning/growth. With gloved fingers, the doctor will reach into the cervix and rub the membrane of the amniotic sac until it separates from the uterine wall. Naturally-released hormones then usually kick-start labor. Known medically as an "amniotomy," the doctor uses a thin hook to break the amniotic sac. This almost always brings on labor within a few hours. While it is short, this may be painful and uncomfortable. It may be applied directly to the vagina or taken orally. This usually happens in a hospital, and it thins out the cervix to prepare it for labor. This often leads to strong cramping and some pain. This is generally for slowed or stalling labor. In emergencies, like those outlined above, it can also help induce labor. Labor induced with oxytocin often leads to more frequent contractions.


Know when and where to use the trotline. Collect your equipment. Prepare the line. Drop the line. Pull up the line. Drop the line again and repeat the process. Store the equipment properly.

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Using a trotline can take some effort and time, but it can yield a good bounty of crabs. A trotline is basically just a line that is anchored between two buoys and set with bait. The crabs get a hold of the bait and then you draw up the line.  A good time to set a trotline is a still morning after a hot, muggy night, because the crabs tend to be running. Mornings are good to remove the trotline, because the crabs are more sluggish and less likely to release the line when you draw it up. The best places to set a trotline is parallel to the shore, where the bottom drops away. Typically this happens between 5 and 12 feet deep. Some people maintain that you should run your trotline over a shell bottom. Trotlining, which can yield a lot of crabs if done correctly, does require a boat. You can't set a trotline off a dock, for instance. So before you collect the rest of the equipment make sure that you have access to boat, first. You can get the different equipment online or at the marina where you'll be crabbing.  You'll need to get at two buoys and 5 lines (between 20 and 100 feet): a main line, 2 lines to attach to the buoys and 2 to attach to the anchors. For the line, there are different kinds. Decide between a yellow ¼ inch poly line or a leaded line, although some people consider the 5⁄32 inch (0.4 cm) nylon to be the best material for the main line. The poly line is less expensive, thinner, and it floats. However, it can be uncomfortable to pull up and has to be weighted so that it rests beneath the surface and doesn't get tangled up with your line. The leaded line is more expensive, but are easy to pull, coil easily, and sink on their own. Make sure that the buoys are marked with your name and address. The buoys make it so that boats are less likely to cut through your line. You'll want a main anchor (about 15 lbs) and an anchor for the down current end (about 5 lbs). This will keep the line from moving out of position and will allow you to find your line again. You'll also need 2 lengths of chain to weight...


Know when antibiotics may be useful. Be aware of potential side effects. Follow your doctor's instructions.

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if you have or think you have a bacterial infection such as pneumonia, an upper respiratory infection (URI), cellulitis, strep throat, a urinary tract infection (UTI), or a Salmonella infection, you may need to take antibiotics. Keep in mind that antibiotics are useless for viral diseases like the common cold or the flu.  Call your doctor to determine whether you have a viral or a bacterial infection. Side effects of antibiotics include vomiting, diarrhea, nausea, skin rashes, and appetite loss. Antibiotic use may also result in liver damage, anemia, headaches, dizziness, and sensitivity to light. These side effects may be related to killing off normal gut, skin, and mouth bacteria. One of the most dangerous side effects of many antibiotics is called pseudomembranous colitis, an inflammation and/or infections of the colon with Clostridium difficile (C diff) that results in dehydration, bloody and pus-filled diarrhea, and abdominal pain. This side effect may begin within a day or two of starting your antibiotic treatment or up to several weeks after you stop taking the antibiotics. If your doctor has prescribed antibiotics to combat a bacterial infection, then you should follow his or her instructions for taking the medication. Do not stop taking the medication without consulting your doctor first. Make sure that you take the full cycle of pills. Even if you being to feel better before you have finished taking the full cycle of medication, you should not stop taking the antibiotics until they are all gone. Not completing the cycle may cause the infection to come back or may make it harder to fight another infection in the future.


Know when boiling is appropriate. Bring water to a boil. Wait for the water to cool.

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Gold itself can be boiled with no problems. However, boiling delicate gemstones (like opals, pearls, coral, and moonstones) can cause them to crack or become damaged - especially if the jewelry is cold before boiling. Boiling is also a bad idea for jewelry with glued-in gemstones, as it can loosen the glue. However, if you're looking to clean heavily soiled jewelry made entirely out of gold or gold jewelry that contains "strong" gemstones (like diamonds), boiling is a great choice. You don't need to boil much water - just enough to submerge all of the jewelry in. As you're waiting for the water to boil, set your gold jewelry in a sturdy bowl or another vessel that won't be damaged by boiling water. Pyrex or metal cooking bowls/dishes are good choices. Arrange jewelry in the dish or bowl so that no piece of jewelry is covering up another piece - water should be able to reach every piece of jewelry. When you can comfortably put your hands in the water, you can remove the jewelry. Follow a good boiling by scrubbing each piece of jewelry with a soft brush, then dabbing it dry with a soft towel and allowing it to sit and air-dry completely. Don't be afraid if the water appears dirty - this is good! As boiling water loosens the dirt, wax, grime, etc. that's built up on your jewelry, it may float to the surface of the water. The dirtier your water looks, the more dirt you've removed from your jewelry!


Know when it's appropriate to haggle. Be mindful of religious customs. Be aware of different manners and customs. Be respectful of others' culture and language. Don't advertise your nationality. Consider going shopping near the end of the day. Shop around. Consider bringing a friend with you. Negotiate the seller down to your price. Continue negotiating until you agree on a price.

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Different countries have difference cultures. Some of their customs might be similar to your own, while others may be strikingly different. Take time to familiarize yourself with the culture of the country you are visiting. In some places, haggling is expected and encouraged for everything, while others are more restricted.  In general, most posted prices tend to be final. Haggling is less likely to be successful.  If you see two prices listed—one in English and one in the local language—take note of the currencies and exchange rates. If the values are different, consider haggling for the lower price. Sometimes, it is inappropriate to haggle for certain items. For example, in some countries, it is acceptable to haggle taxi prices, but not acceptable to haggle food prices. If you are visiting a foreign country, the dominant religion might be different from your own. Some vendors may close specifically for a holiday, while others for prayers. Do not disrupt a person while he or she is praying, and do not get angry if a vendor closes due to a religious holiday. What may be considered polite in one place may be considered rude in another. Before you go haggling, take time to study the culture. This will prevent any unexpected surprises. It will also prevent you from accidentally insulting a vendor. For example, in many Middle Eastern and Islamic countries:  Handshakes are important. They are always done with the right hand. It is also rude to break a handshake. If a vendor initiates a handshake, wait for him or her to break it, no matter how long it takes.  The interactions between men and women can be different. If you are male, and the vendor is female, do not initiate the handshake. Wait for her to extend her hand, if at all. Avoid making extended eye contact with her. If you are rude, people might be less willing to negotiate with you. If you are polite and respectful, however, the vendor may be more willing to haggle and negotiate a lower price. Consider learning a traditional greeting (and response) as well...


Know when it's time to cleanse. Protect your aura.

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We pick up other people's energies without even being aware of it.  When those energies are negative, they affect our aura negatively.  You may have had an experience like this:  you're in a good mood and looking forward to spending time with a friend.  You're enjoying your evening but at some point realize that you're feeling irritable and anxious. When you get home, you're in a full-blown bad mood, and you're not sure how you got there.  A situation like this indicates that you should cleanse your aura.  Even if your aura doesn't seem out of balance, it's a good idea to cleanse it periodically to release any negative energies. You can take other steps to protect and strengthen your aura; these include massage, shielding, cord cutting, and heavenly intervention.  Try Reiki energy healing.  This light touch therapy increases the flow of energy by helping to remove stagnant or blocked chi. A Reiki practitioner acts as a medium to receive divine energy and channel it into your energy field where it pushes through blocked chi to prevent further mental, emotional, physical or spiritual dysfunction.     Create a shield.  Visualize a bubble or pod of white, loving light enveloping you. This shield of protection can repel any negative thoughts, feelings or other psychic attacks directed at you and prevent energy vampires from draining you.     Cut the cord.  Invisible energy cords can emanate from you and attach to another person, place, object or situation. While positive cords of love can never be severed, etheric cords based on fear can be cut in order to prevent further drains of energy. Call upon Archangel Michael to use his sword to cut the negative cords or envision a laser beam from a favored crystal slicing through them. Ask for angelic assistance.  Call on angels for help; they're always available to assist you but must be invited before they're allowed to intervene.   Ask Archangel Michael for negative cord cutting, Archangel Raphael to fill energy voids with green, healing light and Archangel Metatron to...


Know when it's time to end the conversation. Leave on a good note. If you've established a connection and feel like you and her are having a great time talking, then go ahead, ask her out.

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If you want to keep your girl interested, then you should stop your texting sessions at the right time, or she'll get bored with your lengthy exchanges. Whether the girl seems busy or if you simply have nothing left to say: it's important to know when to stop texting her and try again later. Here are some signs that you should end the conversation:  If the girl is always the one to end the conversation, then maybe you should avoid texting her for a while until she initiates something herself. If the girl is only giving you one-word responses, she may be too busy or not just interested enough to chat with you. If the girl takes hours or even days to text you back, then maybe it's time to take it easy. Respect the fact that she has her own life to deal with, and move on with your own. But don't be upset, leave it in peace and remain positive. The opportunity to connect with her could be around the corner. You should always leave the conversation open so it will be easy for you to chat again. This is as easy as telling the girl that you're looking forward to seeing her later, or tell her what you'll be up to that evening so you can talk about it later. Here's what you should do at the end of the conversation:  Tell her you hope she has fun with whatever she's doing or wherever she's going. Find a subtle way to let her know you'll be thinking of her. Tell her "good morning" and "good night" at the appropriate times in the day (Of course avoid doing this too much at first, make sure the feelings are mutual. Otherwise you may come off as needy and/or annoying). Let her know where you're going. Maybe she'll take it as a hint that you would like to meet up with her. Let it come naturally. The worst thing that can happen is that she says no, and that won't be the end of the world. If it's going well, then go for it. Here's how to do it:  You don't have to be formal about it. You can just tell her that you're going to a bar, restaurant, or concert with a few friends and ask if she and any of her friends want to come....


Know when oxygen therapy is useful. Understand how oxygen therapy is given. Consider the possible side effects.

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Whenever your lungs are not taking in sufficient oxygen for your body, your doctor may prescribe oxygen therapy. Conditions that impair lung function and necessitate oxygen therapy include chronic obstructive pulmonary disease; COPD, (typically due to smoking), chronic asthma, interstitial lung disease, bronchiectasis, pulmonary hypertension, lung cancer, and heart failure. To determine whether you need oxygen therapy, your doctor may measure the partial pressure of oxygen in your blood (your PaO2). A PaO2 below 7.3kPa (55 mmHg) indicates that oxygen therapy is necessary. A PaO2 between 7.3 and 7.8 kPa (55 to 59 mmHg) and additional symptoms of inadequate oxygenation (leg swelling, increased red blood cells, pulmonary hypertension, or an altered mental state, for example) also indicates that oxygen therapy should be prescribed. Depending on your circumstances, you may either receive oxygen therapy in a hospital setting or, if you have a chronic condition, at home. There are three basic methods of oxygen delivery:  By face mask. In this kind of oxygen therapy, you wear a face mask that covers your nose and mouth, and oxygen is administered through it. By nasal cannula. In this kind of oxygen therapy, small tubes are placed in your nostrils, and the oxygen is administered through them. By a trans-tracheal tube. In this kind of oxygen therapy, an incision is made in your skin, and a tube is placed directly into your trachea to deliver oxygen. If you have oxygen therapy, you are likely to develop dryness in your nose, mouth, and throat. You may also experience nosebleeds, headaches, fatigue, infections, and skin irritation. Don’t let these side effects keep you from getting the oxygen therapy that you need. Many of them – including dryness in your nose and throat – are preventable.


Know when telemarketers are allowed to call you. Use their own rules against them. Register your number on-line with the Federal Do Not Call List (http://www.donotcall.gov). Be wary of fraudulent calls.

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You will be able to respond appropriately if you know what telemarketers are and are not allowed to do and what your rights are in the situation. For example, telemarketers are not allowed to contact you before 8am or after 9pm. Part of the marketer's job is to prune their calling lists.  Tell the marketer that they are calling a "data phone" or "fax line" and they should remove that number from their lists.  The same is true of cell phones. If a telemarketer calls you on your cell say "I'm sorry, this is a cell phone," and hang up. Telemarketers won’t want to call fax lines because it wastes their time and they aren’t allowed to call cell phones. Since 2005, telemarketers are required by law to register their lists here and check their lists against consumers who have used the list to opt-out. Note that it takes up to 31 days after you register to stop receiving telemarketer calls. If you get a call outside of the allowed hours or if the telemarketers asks you for personal or financial information, the call may be fraudulent. In cases like these, you should simply hang up without giving out any information. Don’t worry about being rude – just get off the phone as quickly as possible.


Know when to call emergency services and seek immediate help. Rinse the sting with sea water. Douse the tentacles liberally with vinegar for at least 30 seconds.

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Most jellyfish stings do not require medical intervention. However, if you or someone else finds themselves in the following situations, seek immediate medical help:  The sting itself covers more than half your arm, half your leg, a large part of your torso, or your face or genitals.  The sting causes a severe allergic reaction, including but not limited to difficulty breathing, dizziness or lightheadedness, nausea, or palpitations.  The sting came from a box jellyfish. Box jellies have extremely potent venom. They are found off the coast of Australia, and elsewhere in the Indo-Pacific, as well as Hawaii. They are pale blue in color and have a cube-shaped head, or "medusa." They can grow approximately 6 feet (2 meters) tall. As soon as you are out of the water, rinse the area of the sting with salt water (not fresh water) to wash away any clinging tentacles or stinging tissue.Don’t rub the area with a towel after rinsing, as this can activate any remaining stingers. For maximum effectiveness, mix the vinegar with hot water. This mixture is the most effective first aid treatment for many types of jellyfish stings. Make sure that the water is not hot enough to burn or scald your skin. Some types of jellyfish stings may respond better to a combination salt water and baking soda.


Know when to call the doctor. Ask about medication. Get screened for sexually transmitted infections. Undergo further testing.

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Sometimes, a sore vagina is caused by something obvious. If you've recently given birth, or had rough sexual intercourse, that may be the cause. However, vaginal pain with no clear cause should be evaluated by a medical professional. This is especially important if you notice any of the following symptoms:  Vaginal discharge with an unusual color or odor Redness, itching, or irritation Bleeding between periods, after intercourse, or after menopause Any kind of unusual mass or bulge in your vagina Any blisters in or on the outside of the vagina Over-the-counter pain medications usually do not lessen vaginal pain. You will have to talk to your doctor about prescription medications.  The antidepressants amitriptyline and nortriptyline may soothe vaginal pain. Your doctor may prescribe these medications if he or she believes it would help with your vaginal pain. They may cause drowsiness, dry mouth, and weight gain. This is a last resort after ruling out all other causes of vaginal pain Anti-epilepsy medications can also ease vaginal pain, but may cause similar side effects. Vaginal pain can be a symptom of a variety of STIs. Getting tested is important. If you have an STI, the sooner you treat it the better.  Many STIs can be cured with a simple round of antibiotics. If you have an STI, your doctor will prescribe antibiotics to treat the infection. Take all your antibiotics as prescribed. Some STIs, like herpes and HIV, do not have a cure. You will have to talk to your doctor about the best treatment option to keep symptoms and complications in check. Vaginal soreness may be caused by certain cancers, vaginal cysts, or other medical problems. However, most causes are yeast infections, allergy to a laundry detergent, herpes outbreak, endometriosis. Depending on your symptoms, your doctor may want to run a series of tests to rule out such conditions. Talk your symptoms and medical history over with your doctor. He or she will determine what tests, if any, need to be conducted.