Browse through the list of available cheat options. Check the box next to a cheat you want to use. Double-click "(=> ?)" cheats to select the variable. Use your cheats in-game.

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Project 64 includes a large cheat database that provides cheats for most official Nintendo 64 games. Opening the Cheats menu after loading a game will display all of the premade cheats that you can choose from.  Some cheats are actually categories with multiple options. Expand the tree to see all of the available cheats. Selecting a cheat will usually provide a brief description and what it's used for. This isn't guaranteed for all cheats. If you can't find the cheat you want, or want to add new cheats, click here. If you've found a cheat that you want to use, click the checkbox next to its name to select it. You can select multiple cheats to use at once, but be aware that many cheats make games unstable, and too many will increase the chances of the game crashing. This will open a new window that allows you to select the variable that you want to use. This is a common way to use a cheat that is slightly modified for similar items. For example, a (=> ?) cheat might modify your character's inventory, and each variable is a different piece of equipment. If you don't select the variable before trying to use the cheat code in the game, nothing will happen. Each variable should have a brief description when you open the list. The first few characters are the part of the cheat code that refers to that variable, and can be ignored when browsing the list. Depending on the cheat, it may take effect immediately, or it may need to be triggered while you're playing. Refer to the cheat code's description in the Cheats window to see how to activate the cheat.


Browse to the HTM file you want to open. Right-click the file ending with .htm or .html. Select the Open with menu. Select a web browser.

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Web browsers like Chrome, Safari, and Microsoft Edge display HTML coding as websites rather than opening them for editing. You can use this method to view the file as a webpage. A menu will expand. A list of apps on your computer will appear. Some common options are Edge, Safari, Chrome, and Firefox. Once you select a browser, it will open to display the webpage as it’s coded.


Browse your iTunes purchases. Use the streaming apps. View your shared iTunes libraries.

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You can stream any of your purchased movies and TV shows after connecting your Apple TV to your iTunes account. Your most recent purchases will be displayed at the top of the Home screen. You can select the "Movies", "TV Shows", and "Music" libraries to see the iTunes storefronts and all of your purchased content. The Apple TV comes loaded with a variety of streaming apps that you can use to watch streaming video. Many of these apps, such as Netflix and Hulu+, require a separate paid subscription before you can start using them to stream video. If you have Home Sharing enabled on all of your devices, you can access your different libraries by using the "Computers" option on the Home screen. Selecting this will display all of the computers on your network that have Home Sharing enabled in iTunes. Select the computer that you want to stream from, and then browse the library to choose video and music to stream.


Brush Floss Visit the dentist regularly. Limit thumb-sucking in kids.

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regularly. Gingivitis can lead to crooked teeth, which is generally caused by not taking proper care of your teeth. You should brush at least twice a day.  Often crooked teeth are caused by genetic problems and cannot be prevented. If gingivitis gets more serious and it is not treated, it will lead to periodontitis, which makes teeth change their position and become loose. once a day. Flossing also helps prevent gingivitis. Not only does visiting the dentist help prevent gingivitis, he or she will recognize if you have problems that could lead to crooked teeth. Thumb-sucking can lead to crooked teeth over time. Also limit the use of pacifiers and bottles after age three.


Brush Grasp a 1 in (2.5 cm) section of hair in your left hand. Slide your hand down until only the longest hairs are in your grasp. Use the comb to push the shorter hairs up and out of the way.

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the entire mane down to establish its length and thickness. Use a standard mane/tail brush or comb to work through the mane hair. Brush it downward on each side so you get a clear idea of how long and thick the mane is, and how much you need to thin it out. For show purposes, and especially for braiding, you’ll typically want a thinned-out mane that’s about 4–5 in (10–13 cm) long on each side. You can start at the withers (shoulder) or poll (head), or anywhere in between. Use your left hand to grasp a tuft of hair that’s about 1 in (2.5 cm) in diameter, then squeeze it flat between your thumb and fingers.  Working methodically in small sections is the best way to pull a mane. If you try to speed things up by grabbing large tufts of hair, you’ll bother and possibly agitate the horse. If you grab any larger chunk of hair, you will not be able to pull it out with the special comb. If you’re left handed, use your right hand to grasp the tuft of hair. Use your opposite hand for the instructions that follow as well (for instance, use the pulling comb in your left instead of right hand). As you slide your fingers down the tuft of hair, the shorter hairs will slip out of your grasp. Stop sliding down when the hairs that are at the desired length—typically 4–5 in (10–13 cm) long—have just slipped free. Some groomers use the width of their hand as a length guide, or the length of the pulling comb—both are roughly 4 in (10 cm) long. While maintaining the grip on the longest hairs with your left hand, use the comb in your right hand to brush the shorter hairs up and out of the way. This way, you’ll get a clear view of the hairs you want to pull. Alternatively, you can just use your right hand to sweep the shorter hairs out of the way.


Brush Remove knots and tangles with a clipper. Bathe Dry the dog's coat.

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the dog. To begin cleaning your goldendoodle you should give its coat a good brushing. This will untangle its fur and remove any debris that may be embedded in its coat.  Goldendoodles should be brushed on a regular basis. Try to brush it every day to keep its coat mat free. Use a slicker brush to brush your goldendoodle. These brushes work well with a goldendoodle's coat and are available at most pet supply stores. Start clipping the goldendoodle's coat by moving the clipper out to areas that could not be combed through. In addition to eliminating unsightly areas on the coat, removing mats and tangles will allow you to comb through the coat as you clip it.  Get a pair of clippers that are designed for grooming dogs as well as a grooming comb that clips onto the end of the clippers. They will cut through the dog's fur quickly and effectively. Grooming clippers are generally sold at large pet stores and from online retailers.  Do not use grooming scissors on your Goldendoodle. Scissors can accidentally cut and injure the dog. Only professionals should use scissors on dogs. the goldendoodle. Prepare a warm bath and put your dog in it. Scrub its coat clean with dog shampoo and then rinse it out thoroughly. This will allow you to really determine the state of the dog's coat and to handle a clean dog while you are cutting its fur.  Dog shampoo is available at pet stores and from online retailers. Don't use shampoo that is made for humans. Dog shampoo is formulated specifically for dogs and will not strip the natural oils from their fur and skin. Once the dog is clean you should dry its coat before trimming it. Having a dry coat while trimming the coat is important so that you can assess the length of fur you want while you are doing the trimming. A wet coat tends to shrink and will not allow you to judge what the final product will look like while you are trimming.  Rub the dog with a towel to get most of the moisture out of its coat. Then allow the dog to shake itself off and let the coat air dry. When drying...


Brush and floss every day, including after meals. Control your intake of sugary and acidic foods and beverages. Avoid mouthwashes and toothpastes that contain alcohol. Drink tap water over bottled water. Don't grind your teeth. Get regular checkups and teeth cleaning at your dentist's office. Chew sugar-free gum.

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Brushing and flossing every day and after meals can maintain the health of your teeth, restorations, and gums. A clean environment may help you avoid further enamel erosion as well as unsightly stains.  Make sure to brush and floss after meals if you can. If you have food stuck in your teeth, it promotes an environment that is rife for further damage to your enamel. If you don't have a toothbrush, chewing a piece of gum can help.  Avoid brushing your teeth within 30 minutes of eating any acidic food or drink, as acid can weaken enamel and brushing too soon can then damage the enamel. Sugary and acidic foods and beverages may contribute to enamel erosion, and controlling your intake of them can lead to better oral health. Brushing your teeth after consuming these foods may help prevent enamel erosion.  Eat a healthy and well-balanced diet of lean protein, fruits and vegetables, and legumes can help with your overall well-being, including oral health.  Even some healthy foods are acidic, including citrus fruits. Continue eating these, but limit how much you consume and consider brushing your teeth when you're done. Examples of sugary and acidic foods and beverages to avoid are soft drinks, sweets, candies, and wine. Mouthwashes and toothpastes that contain alcohol can decrease the durability of enamel or even stain it. Use non-alcohol colored toothpaste or mouthwashes to avoid these problems. You can find toothpastes and mouthwashes without alcohol at most grocery and drug stores or online retailers. Most tap water in the United States is treated with fluoride to help decrease tooth decay and strengthen enamel. Unless bottled water specifically states that it contains fluoride, the processes of distilling, filtering, and reverse osmosis remove any naturally occurring fluoride from the water. In fact increased consumption of bottled water may be connected to a resurgence of cavities in children. Grabbing bottled water instead of drinking from the tap may contribute to any loss of tooth enamel you may experience....


Brush and floss your teeth before bed. Invest in an electric toothbrush. Clean your tongue once per day. Gargle with non-alcoholic mouthwash. See your dentist regularly and get a teeth cleaning at least once per year.

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Good oral hygiene is the key to fighting bad breath. Get in the habit of brushing and flossing your teeth after every meal and before bed to eliminate odor-causing bacteria in your mouth.  To floss correctly: Cut off about 40 cm of floss. Wind the ends around the middle fingers of each of your hands.  Hold the floss between your thumbs and first fingers to create a tight three to four cm section to pull between your teeth. Place the section of floss between each tooth, gently scraping the floss against the sides of each tooth. Run the floss through each tooth in your mouth. Use a fresh piece of floss if it starts to accumulate debris. Your gums may bleed a little when you floss between your teeth. They should stop bleeding after a few rounds of flossing. If the bleeding persists, talk to your dentist about gum disease. Though a regular toothbrush will do the job if you use it regularly, electric toothbrushes are very effective at killing bad breath. Many electric toothbrushes have timers, so you know you are brushing your teeth for the right length of time to really get rid of smelly bacteria. Electric toothbrushes also distribute toothpaste in a uniform motion, which helps to remove plaque more efficiently. If you have morning breath, chances are you have a thick, white coating on the back of your tongue. This is an accumulation of bacteria on your tongue that causes bad breath. So it’s important to clean your tongue at least once a day to remove this bacteria.  You can dip a soft toothbrush in non-alcoholic mouthwash and scrape your tongue, removing the bacteria. You can also buy a special plastic tongue scraper from your local pharmacy. Place it as far back as you can on your tongue and then gently scrape forward to remove the bacteria. Mouthwash that contains alcohol will dry out your mouth, and a dry mouth will lead to the build-up of smelly bacteria and bad morning breath. Look for mouthwash that is alcohol-free, and with antiseptic or antibacterial properties.  Though mouthwashes may advertise minty...


Brush and floss your teeth twice a day for the best dental health. Gargle with mouthwash to prevent stains from leftover bacteria. Schedule dental cleanings every 6 months to remove deep stains. Limit your consumption of foods or beverages that stain your teeth. Avoid using any acidic or herbal whitening remedies.

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While brushing and flossing won't remove existing stains, good mouth hygiene is essential to preventing more staining and to keeping your teeth in excellent shape. Use a soft-bristled toothbrush and fluoride toothpaste for the best results. When you’re done, floss in between all your teeth to remove any leftover food.  The best times to brush are in the morning after breakfast and before you go to bed. If you prefer to brush 3 times, do so after lunch. Don’t brush more than 3 times per day. This can scrub off enamel and make your teeth weaker. Floss at least once a day. A good time is at night, after brushing and before going to bed. Brushing doesn’t remove all the bacteria in your mouth. After you brush, rinse your mouth for another minute using an ADA-approved mouthwash to prevent plaque from building up and staining your teeth.  Remember to look for the ADA seal on any mouthwash products you use. If the mouthwash is too strong or minty and burns your gums, dilute it with an equal amount of water. Have your dentist clean your teeth professionally at your regularly-scheduled appointments. This will help you maintain good dental hygiene, spot any cavities, and keep teeth white and healthy. You can also consult your dentist about a professional teeth-whitening session or products to use at home. The best way to keep your teeth white is prevent them from getting stained in the first place. Common items that stain your teeth are coffee (especially black coffee), red wine, and dark soda. Have these drinks less often to avoid staining your teeth.  Smoking also stains your teeth. Quit smoking or don’t start in the first place. If you’re drinking a cold, dark liquid, try using a straw to keep it away from your teeth. There are many other DIY teeth whitening remedies on the internet. Most of these are not scientifically valid, and some are even harmful. Stick with products and methods approved by the ADA to avoid damaging your teeth.  A common suggestion is using lemon juice on your teeth. This is dangerous because...


Brush clothing made from wool, fur or feathers after you wear it. Keep your clothing clean. Store clothing properly. Keep your closet cool and well-ventilated. Air out your clothing often. Use cedar in your closet. Try mothballs or a natural alternative. For extreme cases, call an exterminator.

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Moth eggs usually enter closest by way of clothing that has been worn outside. Moths are attracted to wool, but they're especially apt to enter your closet if your clothing has stains from food and other items that they like to eat. Make sure you wash your clothes before hanging them up. Dry clean wool items before storing them. Clothes you don't wear often, especially wool winter clothing, should be stored in an airtight place.  Protect wool coats and sweaters with plastic bags.  Store winter clothing in plastic storage bags, plastic bins, or airtight metal containers. Moths are attracted to humid spaces, so it's important to keep the air circulating and on the cool side so they don't decide to nest there. Let your wool items get some sun, especially if you're taking them out at the beginning of fall or winter after they've been in storage. Moths are repelled by cedar, so it's a good idea to hang wool items on cedar hangers.  You can also purchase ball-shaped pieces of cedar to hang in your closet, or fill a sachet bag with cedar chips and hang it up. Try placing cedar-scented items in the pockets of your wool items for extra protection. Placing mothballs in your closet is an effective way to kill moths, but the chemicals mothballs are made with are toxic to humans, and they leave a strong scent in your closet and on your clothes. Try these alternatives:  Sachets made with dried rosemary, thyme, cloves, lavender, or bay leaves. Simply fill a small cloth bag with these ingredients, tie it with a string, and hang it up. Essential oils made from these herbs can be sprinkled in your closet or on your clothing as an effective moth deterrent. Moth problems can usually be solved with these simple solutions, but if you find that moths keep returning, they may be laying eggs in a place you can't reach with a vacuum or sponge. Call a pest control professional to fumigate the area and kill the moth eggs.


Brush each potato slice with oil. Season with a dash of salt and other spices. Toss the slices in a mixing bowl. Arrange the potato slices on a microwave-safe plate.

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Pour a couple ounces of cooking oil into a small bowl. The exact type of oil you use is up to you—vegetable, canola, peanut or olive oil will all work just fine. Dip the tip of a basting brush into the oil and spread a small amount over the outside of each slice until they glisten.  The addition of oil will crisp and brown the potatoes similar to frying. Use an oil that has a high smoke point. Microwave heating is intense and direct, and can easily cause oils with low smoke points to burn. Grab a generous pinch of kosher salt and sprinkle it evenly over the top of the slices. Feel free to add whatever other spices or seasonings you’d like as well, such as cracked black pepper, seasoned salt, garlic salt or onion powder.  Season to taste, using as much or as little of each spice as you wish. Experiment with different combinations of seasonings to create your own flavored chip varieties. Transfer the slices to a spacious mixing bowl. Toss them lightly a few times using a circular motion. This will help the oil and seasonings coat the potato slices more thoroughly.  You can also use a large Ziploc bag to shake the chips, oil and seasonings together. Shake off excess oil before cooking the potatoes to keep from getting oversaturated. In order to cook the potatoes, you’ll have to microwave them in small batches. Place as many slices as you can fit in a single layer onto a plate or platter lined with paper towels. Make sure that each slice is lying flat and you’ve left a little space between them.  Separating the slices will ensure that the heat will be distributed properly. Microwave the chips on a bacon tray to cook out excess oil and bring the calorie count down a little.


Brush off any exposed skin every 15-30 minutes while outside. Shower with hot water and soap after coming indoors. Wash your clothes in hot water. Reduce the itching of any bites without scratching them.

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Chiggers do not necessarily latch on as soon as they come into contact with your flesh. Regularly brushing over any exposed skin on your arms and legs may help you to get rid of any chiggers hanging out on your body.  To the same end, you can also brush off your clothes to help remove chiggers from your garments. Use a towel or soft bristled brush. If you were in an area that may be infested by chiggers, take a hot bath or shower immediately after coming back inside. If you’re lucky, you’ll wash away and kill any chiggers before they get the opportunity to latch onto your skin.  To ensure extermination, you should lather, rinse, and repeat several times during the shower. The water must also be very warm to hot, not lukewarm. Vigorously scrub your skin with a washcloth to dislodge any chiggers that may have attached themselves. If you may have been exposed to chiggers outside, get rid of any hiding out in your clothes by washing the garments in hot, soapy water. The water should reach a minimum of 125 °F (52 °C), or the chiggers may not be killed. Additionally, the washing cycle should last for 30 minutes or more to ensure the chiggers are washed away.  After washing your clothes, dry them in a drying machine or in the sunlight. Do not wear chigger-infested clothes before washing them. Do not wash the clothes in cool water, since this may not kill the chiggers. If chiggers did attach themselves to your skin, you’ll have to deal with itchy bug bites within a few hours. Itching associated with chigger bites can be temporarily relieved with benzocaine ointment, hydrocortisone cream, and calamine lotion. You may also be able to reduce itching with petroleum jelly, baby oil, or a paste of baking soda and water.  Don't scratch the bites, no matter how much they itch! If you do, you may break the skin and cause an infection. If you feel warmth in the area or see a discharge coming from the bite, contact your doctor.


Brush off the excess paint. Apply a soapy mixture to the stain. Scrape off the softened paint. Rub with detergent solution. Apply nail polish remover.

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Use a coarse brush or toothbrush to flake off the dried excess paint. For smaller stains, you may be able to pick off dried chunks with your fingernail. Removing the dried top layer will allow you greater access to the set-in stain underneath. It will also be a more efficient, quicker way of removing the larger part of the stain. Apply a solution of one part detergent, one part water, to a damp cloth and apply it to the stained area of the shoe. Depending on the size and strength of the stain, you may need to apply some nail polish remover to a damp cloth and work that into the stain, as well. Do this until the paint softens into the fabric of the shoe. Once the dry paint has softened, it will be easier to dissolve away from the fabric. Use a dull knife to scrape off the now soft paint. The paint should rub right off the shoe. There will still be a light layer of paint set into the fabric below. However, the large majority of the paint should now be gone. Use a solution of one part detergent, one part water, applied to a damp cloth. Continue to rub the remaining stain with the solution. Rinse with cold water by holding the stained area under a faucet. Continue this process until the stain is completely gone. If the stain still remains, apply some nail polish remover to a damp cloth. Dab it on the stain and continue until it disappears.


Brush on a coat of floor-grade polyurethane varnish. Sand the varnish lightly if you want to apply a second coat. Apply a second coat of varnish.

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Follow the package instructions for stirring and applying the varnish. Unless otherwise directed, use a natural bristle paintbrush and apply a thin layer using long, even strokes.  Stairs are high-traffic areas, so sealing them is essential. Remember to use a compatible varnish—oil-based with an oil-based stain, or water-based with a water-based stain. Allow the varnish to dry for the recommended time, such as 4 hours. One coat of varnish may be sufficient, in which case you’re all done! However, since stairs take a beating from foot traffic, adding a second coat isn’t a bad idea. Before doing this, very lightly sand the varnish with 220-grit sandpaper.  Wipe away the dust with a tack cloth before proceeding. Some floor-grade polyurethanes do not require sanding between coats, especially if the second coat is applied within 12 hours of the first coat. Check the product instructions. Use the same process as before. When you’re done, allow the finish to dry for at least 48 hours before using the stairs. After the drying time is complete, remove any drop cloths, painter's tape, and other materials, and enjoy your beautiful new staircase!


Brush on activator.

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Apply it in strokes as you would regular nail polish. Allow it to sit for five seconds on the nails. Apply a second coat, and allow that to sit for five seconds as well.


Brush or comb hair correctly. Maintain a smooth style throughout the day. Tame frizzy hair and flyaways. Invest in a satin or silk pillow case.

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When hair is long, tangles can take away from whichever style you want. Regular combing and brushing of your hair can help ensure a neat look; however, more often than not, combing and brushing can easily be done incorrectly. To achieve better results, brush your hair when it is dry; doing the opposite can damage your hair and cause unwanted frizz. If you want to get rid of tangles with wet hair, us a wide-tooth comb, for it will separate hair without causing snags or damage. When it comes to looking good, a nice hairstyle is the go to approach, but keeping that look going from morning to night takes some time, care, and the right products. Pick a style that goes well with your hair type and the occasion, such as more volume, straight, wavy, bouncy curls, or pinned up. Use the correct products according to heat, such as blow drying or flat iron, or non heat, such as rollers and brushes. Hairspray will become one of your best friends. The best kind of hairspray will do more than create stiff hair; it can keep the volume in your hair or make curls keep both their hold and their bounce. Loose hairs and frizz can be the equivalent of a stain on a nice dress or suit. Even after drying your hair correctly and applying conditioner, heat and daily activity can cause frizz that would take away from your styling. In order to combat loose hairs and static, keep touch-up products in your purse. These on-the-go sprays such as frizz serum are very handy for minor adjusts. If you style your hair the night before or receive a treatment that you wish to maintain overnight, sleep on a silk or satin pillow case. The friction that occurs between your hair and pillow during sleep will undo your style throughout the night. Moreover, the smoothness of the silk or satin prevents split ends while the material adjusts in the cold and warm weather to keep your hair cool.


Brush or comb the wig starting from the ends. Fill your sink with cold water, then stir in 1 to 2 squeezes of shampoo. Turn the wig inside out and place it into the water. Soak the wig for 5 minutes. Rinse the wig with cold water until the shampoo is all gone. Apply conditioner to the wig. Wait 2 minutes before rinsing the conditioner out with cold water.

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Gently comb out the ends of the wig first. Once they are free of knots, work your way up towards the roots until you can run your brush or comb through it without snagging. Use a wire wig brush for straight or wavy wigs, and a wide-toothed comb or your fingers for curly wigs (including natural/African-textured). Use a high-quality shampoo that is suitable for the hair type you are washing. For example, if you are washing a curly wig, use a shampoo made for curly hair. If you know that the wig has been dyed, try a color-safe shampoo instead.  You won't be applying the shampoo directly too the wig fibers. Instead, you'll be using the soapy water to wash the wig. Do not use 2-in-1 shampoos that contain conditioner. You can use conditioner on your wig, but you don't want to place it too close to the roots. Use your fingers to turn the wig cap inside out and leave the wig fibers hanging loose. Place the wig into the water and press down on the fibers to submerge them. Give the wig a gentle swirl to help distribute the shampoo throughout the strands. Turning the wig inside out will make it easier for the shampoo to reach the wig cap, which is where most of the  dirt, sweat, and oils collect. Make sure that the wig is completely submerged in the water. Do not move the wig around during this time. Too much thrashing, squeezing, and swirling will cause the fibers to get tangled. You can rinse the wig in a bucket filled with fresh, cold water, or you can do it in the sink or shower. Depending on how thick the wig is, you may have to rinse it twice. Simply drizzle some conditioner onto the hair, then gently finger-comb it. If your wig is a lace front wig or a ventilated wig, take care to avoid the wig cap. The strands are knotted onto the lace. If you apply  conditioner to them, the knots will come undone and the strands will fall out. This should not be a problem with a regular, wefted wig because the fibers are sewn on instead.  Use a high-quality conditioner. You can also use a leave-in conditioner instead if that is...


Brush out any tangles. Apply hair gel. Gather the hair into a high ponytail. Partially pull the ponytail through the band. Divide the bun in half. Cross the center with the excess hair. Secure the sides with additional pins. Apply a light coat of hairspray.

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Start with clean, dry hair. Use a flat brush or comb to remove any knots and tangles. This hair style works best with long hair. It's also easiest to create on straight and wavy hair, but might be a bit more difficult to duplicate on curly hair. Work a small amount of hair gel through the hair. Only use enough to lightly coat the hair without weighing it down.  The hair gel isn't strictly necessary, but it'll make the bow cleaner and may help hold the style in place. Baby detangler can be used instead of gel if you'd prefer a less sticky option. Use your fingers or a comb the run the gel all the way through the hair. It should coat the hair from root to tip. Gather all of the hair into a high ponytail at the top of the head. Carefully shift the ponytail so that it leans to one side of the head.  The ponytail must be very tight. Use your hands or a comb to smooth down any hair sticking up around the head. Secure the ponytail with a ponytail holder. Wrap the band around the ponytail as many times as needed to hold it in place. Pause before the final wrap but continue to hold both the ponytail and the ponytail holder. Instead of completely pulling the ponytail through the band during the last wrap-around, only pull a portion of it through. This should create a tight bun at the top of the head.  Position the tail toward the front of the face. Pull the tail through the hair tie for another wrap-around. Instead of pulling it completely through, only pull one-third to one-half of it through. Adjust the bun at the top of the head as needed to hold it in place. Note that the extra hair should stick out toward the face. Use your fingers to carefully separate the bun down the center. Keep both halves as even as possible. Smooth everything out using your hands to make it look as neat as possible. Work carefully to avoid pulling any additional hair through the ponytail holder. Take the excess hair hanging in front of the face and draw it over the split center of the bun. Secure the hair with a bobby pin.  Pull the excess...


Brush out your hair completely. Split your hair down the middle. Take a small strand from the outside of the left section. Pull it to the inside of the right section. Repeat on the right side. Alternate sides until you reach the end of the plait. Tie off the end to keep the plait in place.

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Remove any tangles and brush your hair smooth. Divide it into two large sections with the part running straight down the middle. Use the tip of a comb to make the part look neat. Hold one section of hair in each hand. The smaller the strand, the finer your braid will be. If you're in a hurry, grab a bigger strand. Cross it over to the other side and place in the other section. Take a strand from the outside of the right section and move it to the inside of the left section. For a neat-looking braid, make sure the strand is the same size as the previous strand you moved. Keep taking small strands of hair from each side and crossing them over to the other side. As you work, pull the plait tight to keep the strands from getting too loose and falling out. Use an elastic, a ribbon or a hair bobble.


Brush out your hair. Decide where you want your bump to be. Separate your bump hair section. Create a bump without teasing.

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Brush your hair with a brush or comb to remove any knots and tangles from your hair. You want your hair to be as manageable as possible when creating a new hairstyle. There are many ways to wear a bump in your hair. Some like the bump high, toward the front of their head, while others prefer the bump toward the crown of their head. It’s all a matter personal preference.  Creating a bump toward the front of your head requires less hair, while creating a bump toward the crown of your head requires a bit more hair. Bumps that are toward the front of the head work well for getting bangs and fringe out of your face. Bumps made toward the crown of the head, work well for certain up-dos and creating retro-inspired hairstyles. Use your fingers or the tip of your comb to gather the section of hair you wish to use to make your bump. Be sure that the section of hair that you separate for your bump is centered on your head.  If you’re making your bump toward the crown of your head, gather your hair starting from the front sides of your head, and stop gathering toward the top of the crown of your head. This section of hair shouldn’t include hair lower than the bottom of the crown of your head. If you’re making your bump toward the front of your head, gather your hair spanning from around your two temples on the sides of your head, and stop gathering your hair section just before the crown of your head. While many people find that their bumps remain fuller and more secure when their hair is teased, it is not mandatory. If you don't want to tease, simply gather the bump section of hair, pinch the hair where you want the back end of the bump to be, push it forward a bit to create a bump, and secure down the base of the bump with bobby pins.  You will need at least one bobby pin on each side of the bump, but two on each side will give you better hold. Cross the bobby pins on top of each other for the best results. If you have afro-textured hair, you can easily create a bump without teasing. Simply blow dry your hair out and...


Brush something off of her face or hair. Compliment her jewelry or nail polish. Keep her warm. Be playful. Make a bolder move. Notice when she's not interested.

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It's not uncommon to see a loose eyelash on someone's face. If you see one, tell her, "Hold still. You have an eyelash on your face. Let me get it off." Pull it off her face very gently. Don't apply too much pressure, especially if she's wearing make-up. Do the same thing if you see something in her hair like a piece of lint or a ball of dust.  Obviously, don't stare at her face all night until you finally see an eyelash there. But if you do see one, great. You can also lie. Say that she has something in her hair, even if she doesn't actually have anything there, and break the touch barrier this way. Don't brush any food off her face. Saying "Wait, you have a little chunk of bacon on your chin" is just not hot. Does she have a different ring, a new haircut or a different nail color? Acknowledge it verbally ("That's a pretty ring" or "Did you get a new nail color?"). Hold out your hand, palm up, and ask if you can look closer. Inspect whatever is different, and ask a question or make a positive comment. If she has a nice earring, hold it up in your hand and say how pretty it is. But you should only try this move if you've already touched her -- reaching for the face is pretty intimate. While you're doing all of this, get a feel for how she responds to having her hand in yours. After she has responded to your comment or question, briefly rub her hand with your thumb gently and let it go. Smile and quickly move on, but be careful not to appear creepy. If it's chilly outside and you notice that she's cold or shivering, offer her your coat. Put it around her. Depending on how comfortable she feels around you, you might take your hands and brush them briskly on her upper arms to generate a little heat. If you notice that her hands are cold, tell her to give you her hands and put them together (palm to palm). Put your hands around hers and rub them softly, but quickly to warm her hands up. If you're feeling daring, bring her hands up to your mouth and blow a little warm air on them. However, make sure your breath...


Brush the area carefully. Look out for symptoms of a cavity. Use a fluoride treatment. Drink water. Chew sugar free gum with xylitol. Try a salt water rinse. Brush your teeth with licorice root. Avoid refined sugar.

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Ideally, brushing your teeth will help prevent cavities altogether. However, brushing is also important to prevent cavities from getting worse. Buildup of food stimulates the growth of bacteria. This will get into the cavity and make it worse. Focus on the cavity while brushing to clean away excess food and slow the cavity's progression.  Use a soft-bristled brush and don’t press too hard as you move it. Move the toothbrush back and forth in gentle motions for at least 2 minutes total.  Brush your teeth twice a day and after eating. It’s particularly important that you keep your mouth clean when you have a cavity, since plaque begins to form within 20 minutes of eating. Tooth decay happens gradually, and sometimes, cavities can exist and progress without showing many symptoms. This is one reason why it’s important to get regular dentist checkups. There are a number of signs that either a cavity is forming or has already taken hold of your tooth. If you experience the following symptoms, make an appointment with your dentist. While you wait for your appointment, take steps to prevent the cavity from getting worse.  A white spot on your tooth. This can be an early sign of tooth decay or of fluorosis. It represents a spot where acids have eaten away the minerals in your tooth enamel. The decay is still reversible at this point, so take action if you notice this in your mouth. Tooth sensitivity. Sensitivity commonly occurs after consuming sweet, hot, or cold foods or drinks. Sensitivity is not always a sign of decay, and many people have sensitive teeth normally. But if you've never had sensitive teeth before and suddenly start feeling sensitivity to certain foods or drinks, this could be a cause for concern.  Pain when you bite down. Toothache. When your cavity has progressed so far that it’s affecting the nerve of your tooth, you may experience persistent pain in the affected tooth. This may or may not get worse when eating and drinking. Pain may also be spontaneous. A visible hole in your tooth. This indicates...


Brush the dirt spots on your suede. Erase over the stain. Repeat the process.

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You can find brushes specifically made for cleaning suede at stores like Target or Walmart. However, a toothbrush or generic clean scrub brush will also work.  The bristles on your brush should be fairly stiff to clean well. This method works well for getting the scuff and dirt marks off of suede shoes. First, lightly brush across the suede in one direction to remove the top layer of dirt. Then, brush back and forth over the area of suede with the stain. Use short, quick strokes to avoid making any marks on your suede. Once you’ve brushed off all the dirt that you can, use an eraser to rub over the stain area.  Art gum erasers work best for this task. Don’t use a colored eraser, as this can make the stain worse rather than erasing it. Don’t be afraid to rub at the stain vigorously. Consider laying out a towel as your work station, as the eraser can get messy and leave small pieces on your floor, table, or clothes. Brush and erase your suede stain several times before moving on to another method of stain removal. It can take a bit of time and elbow grease to really remove a stain. This method is great because it doesn’t involve any cleaning substances that could potential harm or mark your suede.


Brush the fruits and/or vegetables with butter. Place the vegetables and/or fruits on a baking dish or pan. Remove the items when their exteriors have browned.

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Preheat your broiler and chop your vegetables and fruits to the size you want them. Keep in mind that the smaller the piece, the faster it will broil. You can also leave some items fully intact, like peppers. Melt a little butter and brush it on both sides of the items.  Broiling will create a unique and complex flavor. You can experiment with broiling almost any fruit or vegetable that you wish. Some popular choices are pineapple, banana, mango, pears, apples, asparagus, potatoes, zucchini, peaches, tomatoes and peppers. Use a shallow dish or pan that has sides so you can stir the pieces easily while you’re broiling them. This will ensure even cooking. Make sure to spread the fruits and/or vegetables out evenly so there is only one layer of them on the pan. If you like, sprinkle a little sugar on the fruit pieces or salt on the vegetables before broiling them. Broiling vegetables and fruits causes their natural sugars to caramelize. On the outside they will be browned and slightly crisp. Inside they will be soft and juicy. The natural sugars will result in a sweet taste and the browned exterior will provide a toasty flavor with a pleasing texture.  Serve warm. As an extra treat, serve broiled fruits with nonfat Greek yogurt, ice cream, or sprinkled nuts.


Brush the outside of the boots with a suede brush. Dampen the outside of the boots with a wet sponge. Squeeze suede cleaner onto the sponge and gently rub the boots. Rinse the boots under a high-pressure tap. Stuff the boots with crumpled paper towels. Leave the boots to dry for 48 hours. Spray the exterior of the boots with a protective spray.

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Brush the boots from the top to the bottom using downward brush strokes. This helps to soften the wool and loosen any dirt that is trapped inside the wool.  Suede brushes and products are gentle, making them ideal for sheepskin boots. Purchase a suede brush from a shoe shop. Place a soft sponge into clean cold water. Wring out the majority of the water from the sponge. Lightly press the sponge against the exterior of the boots. Move the sponge over the exterior surface of the boots until the entire boot surface is moist. This helps the boots to absorb the cleaning products. Wet the boots enough to dampen them, but avoid soaking the boots entirely. Pour about 1 tablespoon (15 mL) of suede cleaner onto the sponge. Start at the top of the outside of the boot and work your way down to the bottom of the boots. Use a gentle up and down rubbing action to work the cleaner into the shoe. Continue cleaning until you have rubbed down the entire exterior of the shoe. Repeat this process for both shoes.  Purchase suede cleaner from a shoe shop. Don’t press too hard when you rub as this can harm the wool. If you find your sponge is getting dirty, rinse your sponge in water, wring it out and reapply the suede cleaner before continuing to clean the boots. Hold the boots upside down and place them under the tap. Turn the tap to the highest water pressure. Rotate the shoe to remove all the suede cleaner suds. Do this as quickly as possible to avoid soaking the boots in too much water. Rip off a paper towel from the roll and crumple it into a ball. Stuff the paper towel into the toe of the boot. Continue to crumple paper towels and stuff them into the boot until you have filled the boot to the top. This stops the boots from shrinking or losing their shape while they dry. Push the paper towels down when you are packing them in. This will create a firmer support for the boots while they dry. Place the boots upright in a cool and dry area for 48 hours. Don’t leave the boots in the sun or close to the heater as this can warp the...


Brush the wig once it is completely dry. Re-curl the wig, if needed. Keep the wig on a vase or wig stand when you are not wearing it. Re-wash the wig when it gets dirty. Take care of your own hair if you are wearing the wig daily.

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Once again, use a wire wig brush if the wig is straight or wavy, and a wide-toothed comb if it is curly. Work your way to the roots starting from the ends. If you need to, apply a detangling product. Some wigs are made from hair that is naturally curly. Other wigs are made from straight hair that has been curled with a curling iron. The latter type of wig will lose its curl when washed. Fortunately, it is easy to re-curl it using the same technique you would on your own hair. Hair rollers are much safer because they do not require heat. If you must use a curling iron, use a lower heat setting. If you are using a vase, consider tucking a tissue sprayed with perfume inside it. If you wear your wig daily, plan on washing it ever 2 to 4 weeks. If you wear it more seldom than that, wash it once monthly. Just because you cover your real hair up with a wig does not mean that you should neglect your own hair. Keeping your hair and scalp clean means that your wig will stay cleaner longer. If you have dry hair, keep it hydrated. This won't affect your wig, but it will keep your own hair healthy.


Brush up on your advanced Excel skills. Learn how to analyse financial statements. Watch video tutorials. Look for textbooks at your local library. Start creating simple scenario models. Use templates and case studies to practice building models.

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Financial modeling typically involves using Microsoft Excel to forecast and analyze a company’s earnings and performance. If you’re not already an advanced user, start by improving your Excel skills. Search online for video tutorials and lists of shortcuts and formulas. It might be helpful to enroll in an introductory course on Excel if you don’t have any experience with it. In order to create financial models, you’ll need to understand financial statements and the data they contain. At the very least, you’ll need to understand the 3 basic financial statements, which are:   A balance sheet, which is the overall snapshot of a business’s finances. It balances a company’s assets (things of value) with its liabilities (debt) and equity (the owner’s share or earnings). The 2 sides must always be balanced: liabilities plus equity must always equal assets.  A profit and loss statement measures sales and expenses within a given time period. To calculate gross profit, subtract the cost of goods sold (COGS, or how much it costs to create products) from total revenue. To calculate net profit, subtract the total operating expenses (all overhead costs, such as utilities, insurance, marketing, and legal fees) from gross profit.  A cash flow statement, which compares how much money is going in and out of the business. Cash inflow includes sales revenue, loans, and investments. Cash outflow includes equipment purchased, inventory, and expenses. There are plenty of free step-by-step modeling guides on YouTube and other services. Set aside 1 to 2 hours of distraction-free time to watch a tutorial. Since building a financial model is time consuming and involves a lot of details, most video guides are at least 30 to 60 minutes long.  Look for tutorials that fit your needs. For instance, search for “introduction to financial modeling” or “scenario modeling basics” if you want to project your small business’s earnings and operations. You could also focus on other applications, such as investment banking modeling, real estate...


Brush with a whitening toothpaste. Place gel-filled trays on your teeth. Apply whitening strips. Use a brush-on gel. Consider a professional bleaching treatment.

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Purchase a whitening toothpaste with hydrogen peroxide at your local pharmacy or grocery store. Brush with the product at least twice daily for at least one month to see results.  Buy a product with at least 3.5% hydrogen peroxide, which is the standard amount. Be aware that the more hydrogen peroxide in a product, the likely it is to make your teeth sensitive.  Brush your teeth twice a day with the toothpaste. It can take four to six weeks to notice results.  Recognize that toothpastes only remove surface stains from activities like drinking or smoking.  Consider using another peroxide product in addition to a toothpaste to get deeper stains and have better results. Look for the American Dental Association’s Seal of Acceptance to minimize the risk of using an unsafe product. There is some evidence that gel-filled trays with a 3% hydrogen peroxide gel can significantly whiten teeth. Buy an over-the-counter gel tray or have your dentist prescribe one.  Buy either pre-filled trays or trays you fill with a product at your local pharmacy. Be aware that these products will fit most mouths and are not molded to your own teeth.  Ask your dentist to mold a tray to your mouth and give you a higher concentration peroxide solution for more optimal results.  Leave the tray in your mouth for the time suggested on the packaging. Most trays require application for 30 minutes three times a day for two weeks.  Discontinue use if you experience serious sensitivity, though most will stop after the treatment. Talk to you dentist about whether or not you should continue use.  Look for the ADA Seal of Acceptance to reduce the risk of getting an unsafe product. Whitening strips are similar to trays but are more flexible and come with the peroxide solution already on the product. Apply whitening strips to your teeth if you want a pre-filled treatment that is flexible and doesn’t necessarily touch your gums, which can be sensitive to peroxide.  Recognize that strips are just as safe as trays and provide better results than just...


Brush with a wide-toothed comb. Comb the longer locks on the armpits and belly. Detangle any mats. Use a rubber mitten. Finish with damp rubber gloves. Remove fur when the brush is full. Repeat every one to two days.

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Comb with the grain of the fur. If you go against the grain, you could cause your cat great discomfort. Move gently, yet with enough force to remove loose fur. Start combing at your cat's head and gradually move toward their tail. Continue to move with the grain of the fur. Look and feel for tangled balls of fur called mats, which are very common in these areas. Be very gentle as you brush and search. Many cats feel threatened when touched in these areas. It might take them several brushing sessions to get used to being combed there. Try using your fingers first. Gently work out each mat in downward strokes. Start at the bottom of the matted hair and gradually work your way up as it detangles. If this doesn't work, use a mat-splitter, working in the same manner as your did with your fingers. You can buy a mat-splitter in any  pet supply store.  If you encounter one or more stubborn mats, don't try to cut or shave them off yourself. You might unknowingly cut your cat's skin. Call your vet or groomer for a professional detangling as soon as possible.  Breeds like the Norwegian forest cat require extra care due to the long tufts of fur that grow from the pads of their feet. If you're lucky enough to have a cooperative kitty, comb any mats or kitty litter out of these tufts with a finer-toothed comb. If they put up a fuss, contact your vet. After you put the mitten on, pet your cat in a normal fashion. This will pick up any dead hair from the undercoat or topcoat. It will also help to relax your cat, especially if you had to de-mat their hair. Rubber mittens are available in most pet supply stores. Apply a small dab of water to your gloves and spread it around the palm and fingers. Pet your cat as you normally would. This give their coat a glossy shine. It will also pick up any loose hairs that the comb or brush missed. Depending on how thick your cat's undercoat is, you might have to do this several times per brushing session. Quickly pull the fur out of the brush. Place the fur ball(s) to the side until you're...


Brush your cat regularly. Check your cat's body regularly. Maintain your cat's claws.

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Fortunately, the Abyssinian’s short, dense hair coat only needs a weekly brushing. Use a soft bristle brush or a slicker brush to gently brush your cat along with the direction that the fur is growing. When you do brush, make sure to check the skin for any fleas, lumps, or bumps. If fleas are found, treat your cat immediately to control the problems. Any lumps or bumps should be noted for size, shape, and color. If it doesn’t resolve or grows within a week, contact your veterinarian. Brushing time is also a good time to check its claws. If they are long and have sharp points, then it’s time to trim them. There are a variety of types and brands of cat nail clippers but most are either scissor type or guillotine type. Whatever type you choose, avoid trimming the pink part of the nail as this is the blood and nerve supply. Cutting this part will cause bleeding and pain.  Human nail clippers can be used on your cat’s nails to trim just the very tips off. To trim the nails, place the cat on your lap and place the forearm of your dominant arm on your cat’s upper body to gently restrain it. Use your non-dominant hand to pick up a paw and gently press on it to expose the claws. Your dominant hand is then used to trim the claws.


Brush your dog in the spring, when they’re getting rid of their winter coat. Add other types of fibers and fur to make a blended yarn.

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Dogs tend to shed more during the springtime, which makes this a great time for harvesting fur. Use a brush or mitt along the dog’s back, sides, and soft, fluffy areas, and avoid areas like the legs and head. Discard any coarse hairs that you can see in the brush, since you won’t be using them. Breeds like Samoyed, Siberian Husky, Malamute, Golden Retriever, Newfoundland, Collie, and Sheepdog are great for making dog yarn because they have fluffy undercoats with long fur. If you want to make yarn with a variety of textures, you can incorporate wool from a llama or alpaca, or you can harvest fur from different types of dogs. If you don’t have enough fur, or your pet’s fur is shorter than 2 inches (5.1 cm) long, you can use these different fibers to make a stronger, longer strand of yarn.  If your dog doesn’t produce a lot of fur, contact a groomer to see if you can use the excess fur from those dogs, or offer to brush a family member’s dog or a friend’s dog to gather additional fur. The wool and fur might be a slightly different texture, but that’s okay. As long as you aren’t using coarse hair, the fibers can be blended together through a process called carding.


Brush your dog's coat regularly. Use de-shedding tools for heavy shedders. Give your dog regular baths. Control fleas

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Grooming removes excess and loose fur and redistributes your dog's skin oils into its fur, helping it stay in place. Depending on your dog's fur type, you can use a bristle or slicker brush, or a rake.  Bristle brushes are best for short-haired, smooth-coated dog breeds such as many terriers, Pugs, and Greyhounds. These brushes look similar to bristle brushes for human hair. Slicker brushes are good for many dog breeds with medium or curly hair, including retrievers, Cocker Spaniels, and St. Bernards. These brushes have tiny, tightly-packed short wire pins. Rakes are best for dog breeds with long hair and thick undercoats, such as Collies, German Shepherds, and Chow Chows. When buying a rake, make sure its pins are roughly as long as your dog's fur to ensure that it adequately thins dead undercoats. Use de-shedding tools just prior to spring when dogs' winter coats begin to fall off, and again in the fall when winter coats begin growing in. Dogs who live indoors most or all of the time may shed year-round. For dogs with short coats, you can likely use a rubber curry comb to de-shed. Dogs with long or thick coats will probably require tools like an undercoat de-matting rake or shedding blade. Regular baths encourage loose hair to fall out in the tub (or outside) instead of on your furniture. However, over-bathing can cause dry skin, which causes fur to fall out. Research your dog's breed to learn about the suggested bathing schedule, or ask your veterinarian. Blow-drying after a bath can be helpful if your dog has a long coat. Use only the lowest heat setting (or a cool setting, if there is one). Towel-dry your dog first, then use the blow dryer to help remove loose fur. . Dogs with flea problems scratch incessantly, which causes hair to fall out. Keeping your dog free of fleas will prevent irritated skin, dandruff and excessive fur shedding.


Brush your dog's teeth. Prepare your dog for nail clipping. Trim the dog's nails.

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Regular dental care for your dog can prevent the development of gum disease, a serious ailment for dogs. Like ear care, it should be incorporated into a grooming routine.  Put a pea-sized amount of toothpaste on the toothbrush. Place one hand over the top of your dog's muzzle and gently lift his lips. With your other hand, gently brush the outside of his gums and teeth. Gently place one hand over the top of your dog's muzzle and open his mouth. Put the brush in the dog's mouth and brush the roof of his mouth and the inside of his gums and teeth. Many dogs are squeamish about having their feet touched or handled, so be sure to ease your dog into the process of nail-clipping to avoid injury during the process.  Associate nail-clipping with good things. If your dog learns tolerating nail-clippings leads to treats, walks, or new toys they're more likely to behave during the process. Whenever you trim your dogs nails, make sure you immediately follow up with some kind of reward. Handle your dog's toes and feet regularly, picking up his paws and touching his nails. This gets him used to the sensation of having his feet touched. You can also try touching the dogs nails to the clippers and immediately following this up with a treat. Once your dog is used to having his feet handled, you can begin the nail trimming process. Use guillotine clippers, which provide a small hole that nails are inserted into. The blade is then pushed up to remove the nail.  Take your dog's toe and hold it firmly in your hand. Insert his nail into the clipper hole. Hold the trimmer perpendicular to the nail, as you'll be cutting from bottom to top. Know where to trim. If your dog has clear nails, you can see a sliver of pink towards the base of the nail. This is the live quick and you should not clip into this area as this will cause pain and bleeding. Make sure you are at least 2 millimeters away when you make the cut. If your dog has dark nails, cut away one small sliver of nail at a time starting with the tip. Look at the exposed edge...


Brush your doll’s hair whenever it gets tangled. Only wash your doll’s hair once every few years. Try not to eat sticky foods or drinks around your doll. Use hair ties to tie back her hair, not rubber bands. Don’t use style your doll’s hair with gel, mousse, or heat products. Get an American Girl doll hair care kit for special supplies. Take your doll to an AG Salon for extra help.

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The best way to keep your doll’s hair looking fresh and pretty is to comb out any knots as soon as you notice them. Look over your doll’s hair at least once a week, running it through your fingers and feeling for any knots. Spritz the tangles with water and comb them out gently with your wire brush or pick. Try to wash your doll’s hair as little as possible to avoid accidentally spilling water on her or creating product build-up in her strands. Only wash it when it’s noticeably dirty, which probably won’t be more than once every 2-3 years. American Girl doesn’t recommend you wash your doll’s hair regularly. Your regular doll hair care routine should be a simple misting and brushing. Keep your doll away from food that might stain or stick to her hair, like gum, peanut butter, or sugary drinks. It’s hard to remove big chunks or stains even if you wash your doll’s hair completely, so it’s best to keep her out of danger in the first place! Try not to bring her near other sticky products as well, like glue or paint. Regular rubber bands can get stuck in your doll’s hair and create big snarls. Use regular, fabric-covered hair ties instead, like the ones you’d use in your own hair. Gels, mousses, and hair sprays will damage your doll’s hair over time. Heat products, like blow dryers and straightening irons can dry, stiffen, or even melt the fibers of your doll’s hair.. Try not to use much product in general, beyond the very occasional shampoo wash. The American Girl Hairstyle Essentials Set comes with a small misting bottle and brush, curlers and curling papers, hairpins, and even a salon cape to drape over your doll while you style her. You can buy the set online or at an American Girl Store. For professional help with your doll’s hair, ask your parents if you can take her to an American Girl Salon, located in American Girl Stores. A hair stylist there can brush her hair out, make it smooth, and give her a pretty new hairstyle. American Girl Store is located in major cities all over the U.S., as well as in Canada...


Brush your erupted wisdom teeth with a narrow-headed toothbrush  Floss your teeth at least once a day  Use an antiseptic mouth rinse  Gargle with saltwater if your gums become inflamed Rinse around your teeth with an irrigator. Keep your mouth moist. Schedule regular dental appointments.

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. Keeping your mouth clean, including the area of your partially erupted wisdom teeth, is vital to your oral health. It is easiest to clean your partially erupted teeth with a narrow-headed toothbrush because it can clean the hard-to-reach spots that normal toothbrushes can't get to.  Brush at least twice a day, including in the morning and before bedtime. You may also want to consider brushing after meals to help remove any debris that may be lingering.  Use a soft-bristled toothbrush to soothe your teeth. Gently and slowly brush your teeth using small circular motions. Your gums are likely inflamed an extra sensitive around your wisdom teeth, so be very gentle to avoid further pain and even swelling. You may also want to try single-tufted toothbrushes or electric toothbrushes as well.  Make sure that you brush the area under the operculum (which is the flap of skin covering part of your wisdom teeth). Remember to brush your tongue so that you minimize the risk of anything entering your gums, which could cause or prolong an infection. Use a fluoride toothpaste for optimal cleaning. . Take the time to floss between each of your teeth. You can use normal floss, or you can get electric flossers that help to get any food stuck in between your teeth. Floss around your wisdom teeth to get rid of any debris that may have collected around the teeth or inside the gums.  Use at least 18 inches (45.7 cm) of floss and wrap it around each of your index fingers (or whichever finger is most comfortable). You can then grip the floss between your thumbs and forefingers to help yourself clean more effectively.  Be extra gentle when you're guiding the floss between your teeth. Curve the floss against your tooth once it reaches your gumline.  Rub the side of each tooth in an up and down motion. You should spend about 20 seconds for each tooth when flossing with care and try counting the motions until they become a natural habit. Use extra floss if you need to.  You can either brush or floss first, though there is some evidence...


Brush your hair and apply heat protectant. Clip the rope or braid out of the way. Allow your hair to set until it is completely cool. Mist your hair with dry shampoo and sea salt spray.

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Comb your hair until it is free of knots and tangles, then apply a good heat protectant. Comb through your hair once more to evenly distribute the product throughout your hair. This method will give you waves that are either vertical (twists) or horizontal (braids). Pull the end of your rope or braid towards your head to make a loop. Secure it to the start of the rope or braid, right at the roots, with a hair clip.  A duckbill clip will work especially well here because it won't leave creases in your hair. Keep the rope or braid intact. Don't let it come untwisted or unbraided. How long this takes depends on your hair and how hot your flat iron was. This can take anywhere from a few minutes to 15 minutes. Take advantage of the wait time and continue to get ready for the day, such as putting on jewelry or make up. Apply the dry shampoo to your hair first, then gently comb it through your hair with your fingers. This will help soak up any excess oils and give your hair some texture. Apply some sea salt or beach spray next to give it that final, beachy texture.


Brush your hair back. Twist a bump of hair. Braid your hair

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Gather your hair in the back and brush it all behind you. As with all twist bump hairstyles, begin with a small lock of hair near your hairline. Twist three times, push forward to give it a slight poof, and pin this against your crown. . Plait the rest of your hair into a classic French braid and secure it with a hair tie. Hairspray over the twisty bump when you're finished.


Brush your hair before bed. Use scrunchies at night. Sleep on a silk pillowcase. Consider using a sleeping cap.

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Your bedtime routine should include brushing your hair. First, detangle any knots in your hair starting at the ends and working up to the roots. Then, run through your locks with a wide-toothed comb or a boar bristle brush, going from the roots to the ends. This will detangle your locks and spread your scalp's natural oils throughout your hair. When worn at night, elastic bands can cause undue damage to your roots and hair shafts. If you prefer to wear your hair up at night, trade your elastic band for a scrunchie. Before bed, twist your hair into a top-knot and secure the high bun with a scrunchie. When your hair comes into contact with a cotton pillowcase, the resulting friction damages your long tresses. Upgrade to a silk pillowcase to prevent split ends. If you cannot afford a silk pillowcase, wrap your hair in a silk scarf. Waking up with tangled tresses is never fun. Protect your hair at night with a sleeping cap. Sleeping caps constrain your hair—when your hair moves less at night, you wake up with fewer snarls.


Brush your hair into a fake Mohawk for an edgier look. Shave the sides of your hair if you’d prefer a shorter pixie cut. Dye your pixie cut a bold new color. Layer your pixie for a more casual look.

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Make your hair look smooth and fashionable by brushing your bangs frontwards after a shower. Use a round brush to drag the bangs from back to front. While you do this, blow dry the bangs so your styled pixie cut is more likely to stay in place. When your hair is only slightly damp, use the round brush to push all of your hair backwards.  Add some volumizing spray to your hair if you want it look bigger than it actually is. The longer your pixie cut is, the more effective this look will be. Use electric clippers to crop the sides of your hair. Choose a starting point about 2 inches (5.1 cm) above the ear, or wherever you most comfortably part your hair to the side. Once that area is shaved, your bangs will look more defined.  Draw more attention to the shaved parts of your head by sweeping your bangs to the side. Feel free to use sculpting gel to texture your longer bangs. Make your short hair stand out by changing its color. Pick a color that you like, or at least something that you wouldn’t mind seeing the mirror for a little while. If you want to take the plunge and dye all of your hair but don’t want to use a bright color, consider trying a color like platinum blonde. If you have longer bangs or you don’t want to dye all of your pixie cut, opt for colorful highlights instead. Ask your hairstylist to add a variety of layers to your pixie cut, or do it at home! If you’d prefer a more professional look, focus on layering your bangs and sweeping them to the side. Individuals looking for a more laid back style can place more focus on their side part, and layer their bangs more unevenly. If you have especially short hair, considering styling your layers upward with long-lasting hair gel.


Brush your hair out with a wide toothed comb. Spray gray hairspray at the top of your hair. Run the comb to the tips and spray. Comb and spray the rest of your hair.

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Use a wide toothed comb to brush all your hair out. Then take the comb and comb down a section of hair at the side of your face until midway down the hair shaft.  Combing out your hair separates all the strands so that you can more evenly spray your hair. If you have short hair, you don’t need to comb through your hair. Still holding the comb in your hair, spray the top of the section of hair you are combing lightly and evenly with gray or silver hairspray. If you have short hair, you can simply spray your entire head evenly and with the hairspray, building it up in layers if you want a more dramatic effect.  You can find temporary gray or silver spray color at most beauty stores and Halloween stores. Silver spray may be more common but it also may have a metallic effect, so it’s best to check the packaging or consult a store associate before purchasing a temporary silver hairspray. Hairspray is very effective at coloring your hair, but it may make your hair stiff depending on how much you use. Once you have sprayed the top of the strand of hair you are combing, run the comb down your hair shaft and spray to the tips of your hair. Repeat the spraying process on your whole head, partially combing a section of your hair, spraying it from the top of your head down to the comb, then combing out the rest of the section and spraying. Use a mirror for the back of your head and apply the spray until you are satisfied with the result. Colored hairspray usually lasts from 1-3 shampoos.


Brush your hair straight as it dries. Wrap your head in a towel. Roll your hair in large hair rollers.

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After you get out of the shower, brush your hair with a wide toothed comb every five minutes. As your hair dries, it should dry straighter than if you just let it air dry. If you want to dry your hair faster, you can sit in front of a fan. While your hair is still wet, comb it back and secure it with bobby pins. Then, wrap your hair with a towel. This will reduce frizz and is especially useful if you want to straighten your hair before you go to sleep. If you have longer hair, you can put your hair in rollers to straighten it. Find the largest rollers available at a salon and roll your hair in them after getting out of the shower. When you pull out the rollers, you should have straighter hair.


Brush your hair thoroughly in the morning to get rid of any tangles. Assess what activities you will be doing that day, and plan your hairstyle accordingly. Don’t overdo the products.

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No matter how you plan on styling your hair, it needs to start out brushed! This not only immediately makes your hair look better, but also makes it easier to style. It is important to plan ahead so your hairstyle is appropriate for all the day’s activities. This helps you look more put together and avoid any awkward mishaps that could be caused by you needing to redo your hair in the middle of the day.  If you have long hair and you have to run in PE that day, plan to wear your hair up. If you have an event that day where you need to look particularly nice, plan to style your hair appropriately. Regardless of what products you are using, keep in mind that they are meant to supplement the natural beauty of your hair. Use the products you need to make your hair stay in place, but not so much that your hair appears greasy or too stiff.


Brush your hair thoroughly. Get your hair wet with warm water. Remove each weft carefully. Mark and label each weft before cleaning. Wash your weave with a dab of shampoo. Put your weave in a plastic bag with conditioner and microwave for 30 seconds. Give your hair an anti-bacterial spritz for good measure. Replace your weave on a regular basis.

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If you're looking to take your hair weave out, you're first going to want to make sure it's as untangled as possible. Otherwise, taking it out could pull at your natural hair and cause pain. With a brush or a comb, gently brush through, smoothing out all the kinks. Start from the top, and gently brush downward in a slow, fluid motion. With your hands or a shower faucet, wash your head, letting the water pour down the middle. This way, the wefts will become easier to distinguish from the rest of your hair. Now that your hair is detangled, it's time to meticulously remove the weave from your scalp. Pick them apart from your head, checking for damage as you set them aside. Knowing where each weft goes on your head beforehand can take a lot of the guesswork out after the fact. Make a basic system, giving a number (1, 2, 3 etc.) to a corresponding part of your head where it's supposed to go (leftmost weft, center-left weft etc.). That way, once you've gotten it all nice and clean, you'll be able to put it all back perfectly. Clean your weave in the sink or in a steel pot. Use warm water and a dab of shampoo the size of your finger. Next, clean it gently, moving your fingers from the root to the stem of the piece. Much like cleaning a sew-in weave, try to refrain from rubbing in the traditional circular motion, as it's just going to increase the risk of getting tangles. Once you've got the wefts nice and clean, it's time to add some oil and shine to them. Put them in a bag with some conditioner, and apply the same way you did the shampoo. Next, put the wet weave in the microwave and put it on for 30 seconds. That will speed up the drying process far more than letting it dry naturally. If you're against the idea of putting your hair in the microwave, you can dry them manually with a hooded dryer. Avoid towel-drying, as this runs the risk of matting. While the drying process should have made your weave relatively dry and safe from the build-up of smells, it's nonetheless a smart idea to give your hair a quick spray....


Brush your hair. Add a protectant spray. Pull your hair half up.

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You want your hair straight and tangle-free to start. Brush out your hair completely before you begin the process of curling.  If you have tightly coiled or textured hair, you may need blow dry your hair straight or straighten it with a flat iron first. If you just got out of the shower, let your hair dry completely after brushing it. Do not use a flat iron on wet hair, as this can severely damage your hair. Any time you use a flat iron, you should take steps to protect your hair from excess heat. Pick up a heat protectant spray at a local beauty salon, beauty supply store, or department store. Gently mist your hair with the spray before using your flat iron. Refer to the bottle's instructions to know precisely how much to use. Usually, you only need a light layer of protectant spray to keep your hair safe from heat. Part your hair down the middle. Then, pull about half your hair, found near the crown, into a ponytail. Secure it with a tie or hair clips. You will start curling the under layers of your hair before you get to the outer layers.


Brush your hair. Create texture. Add product for volume to your hair. Tease your hair. Create a bump.

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Make sure your hair is clean, dry, and tangle free. If you have very curly hair it might be easier to work with if you blow dry or straighten your hair before starting. Spray texturizing spray throughout your hair and scrunch with your finger. This will pump up your hair’s volume and wave. Take the section of your hair at the top of your head and separate it from the rest of your hair. Then add volumizing product and put it along your root line. Take smaller sections at the top of your hair and repeat. Take the section of hair at the top of your head and separate from the hair underneath. Back come with a teasing comb at the roots under the section. Repeat with many various sections at the top of your head, making sure to back comb at the root. Then take a smoothing brush and lightly brush your hair back to smooth out the teased pieces that are out of place. To create super volume like Elsa’s hair, you can create a hair bump at the top of your head. Take a small section at the center of your head and slightly twist it to give it a lift. Repeat with two small chunks of hair on the right side and two small chunks of hair on the left side. Twist these section toward the middle of your head to get rid of any hair part. Have all the twists come together in the middle and slightly push up for volume. Bobby pin the twists together. You should have a “bump” at the front of your hair now.


Brush your hair. Decide where the braid is going to be.

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Brush your hair so it is light and fluffy. You want to get rid of any knots so your braid is silky smooth! This also makes the braiding process easier, so make sure you do it. Is it going to be at the back of your head on a pony tail? Is it going to be at the side or lower down near your neck? Decide this to determine where and how it will look best.


Brush your teeth Make your move while sitting close to your partner. Give your partner small pecks across their cheeks and neck. Move your face close to your partner’s. Close your eyes as you are about to touch lips. Give your partner short, sweet pecks to build anticipation.

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. Use mints or gum to freshen your breath. Before your kiss, make sure your breath is minty fresh! Avoid eating garlic, and make sure you brush and floss your teeth. No one wants to kiss someone with bad breath! You can also use mouthwash, breath mints, or chewing gum to keep your breath fresh. To initiate the kiss, it is helpful to be close to your partner on the couch or be cuddling in bed. This way, you can comfortably kiss for a long time!  You can slowly come closer to them and smile at your partner, for instance. Place your hand on your partner's knee to show them your interest. When you want to go for a long kiss, it is best to start slowly and gradually to turn up the passion. Kiss your boyfriend or girlfriend’s hand, arm, chest, ear, and/or cheek. Save the lips for last. They may reciprocate with similar kisses across your body.  Give them light, gentle kisses to arouse them and be suggestive. As you do this, pay attention to their overall body language. If your partner seems stiff or disinterested, try massaging their neck and back, for instance. For an extra flirty touch, you can trace your partner’s lips with your tongue before you go in for the kiss. Maintain eye contact. When you want to start the kiss, look your partner deep in the eyes, and slowly bring your head towards theirs. As you do this, slightly tilt your head so you can align your lips. Maintaining eye contact helps increase the passion and ensure you do not miss. When your lips are nearly touching, gently shut your eyes and go for it! Shutting your eyes helps you focus on the feeling of your partner’s lips, so you can enjoy the moment. Close your eyes when it feels right, rather than planning for the perfect moment. Do what feels natural when kissing your partner. After you make the initial kiss, go back for 2-3 more kisses in a row. Your partner will likely get the hint that this is not just a simple kiss! If your partner tries to French kiss you, you can try pulling back at this point. This will make them want to kiss you even...


Brush your teeth after smoking. Try using mouthwash. Clean your tongue. Chew sugar-less gum. Visit  your dentist.

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Brushing your teeth is something you should be doing twice daily, however, you should also do it after you have been smoking.  Brushing your teeth will help to cover up any odor and may help reduce the smell of smoke in your breath.  Spend at least two minutes brushing. Make sure your toothbrush is the right size, just big enough to get in all areas of your mouth. Try flossing as well as this can eliminate extra odors, beyond the ones cause by smoking. Mouthwash is designed to quickly rid the mouth of bacteria and leave it feeling and smelling clean.   Use mouthwash right after you smoke to help stop bad breath.  Alcohol based mouthwashes can irritate your mouth.  Look for the ingredient thymol, as it is an antiplaque/antigingivitis agent.  Try carrying a small “travel-size” bottle of mouthwash with you. Cleaning your tongue can remove many bacteria, which are responsible for bad breath, and may also help reduce odor caused by smoking.  Scraping your tongue will help keep it clean and improve your breath.  Try to clean your tongue each day. Use a brush or a tongue scraper. Try to reach the back of your tongue, as this is where most bacteria live. Stick out your tongue, move your brush or scraper across the back of your tongue. Stop to check your progress.  If there is more discolored areas, scrape again. Be gentle yet firm enough to remove the bacteria. Tongue scrapers may be more effective than a regular toothbrush. Chewing sugar-less gum can be a simple way to reduce bad breath.  When sugar-less gum is chewed, saliva production is increased, and it washes away bacteria.  Try chewing sugar-less gum after you smoke to remove these bacteria.  Try chewing the gum right after you smoke. Chewing gum helps prevent dry mouth, which can cause bad breath. You may also want to try sugar-less mints to help freshen your breath. Your dentist may be able to help you find more methods that will work for you.  They will also be able to check your mouth for any problems caused by smoking such as:  Cancer Tooth decay Gum disease


Brush your teeth and floss them thoroughly. Open the cap of your whitening pen. Stand in front of a mirror and smile widely. Keep your mouth open for about 30 seconds to allow the gel to cure. Repeat the process up to three times per day.

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You should have picked up your whitening pen at the drugstore, and it probably cost about $20 to $30. Give your whitening pen a counterclockwise twist to release some gel. Use the pen tip to paint the gel onto your teeth. Try to avoid placing the gel on the gums. Avoid eating or drinking anything for about 30 to 45 minutes. You should see a noticeable difference after about two to four weeks. Although pens do not effectively whiten between teeth, they will kill mouth bacteria and freshen your breath.


Brush your teeth and tongue at least twice a day. Rinse your mouth with water after eating. Floss at least once a day. Use mouthwash at least once a day. See your dentist every six months.

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Brushing your teeth will remove bacteria that can cause bad breath and also prevent smelly, rotting teeth. And don’t forget your tongue, especially the back. One study found that brushing the tongue reduced bad breath by 70%. Swirling water in your mouth helps to remove bits of food that can lead to bad breath. Flossing removes food in places that a toothbrush cannot reach and also removes plaque, a coating of bacteria that forms around teeth. Flossing will also help to prevent periodontal (gum) disease, which is another cause of bad breath. It helps to protect your teeth and kill the bacteria that can cause bad breath. Swish it around your mouth for 30–60 seconds, then gargle it for another 30–60 seconds. Gargling is important for getting at the back of the throat and inside of the cheeks – areas of the mouth that are harder to reach with a toothbrush or floss.  Fluoride mouth rinses kill bacteria, and the fluoride helps to prevent tooth decay. Gargling with hydrogen peroxide kills mouth bacteria that can cause bad breath. Avoid mouthwashes with alcohol. They dry out your mouth, which may worsen the problem of bad breath. Your dentist will give you a deep cleaning that helps to prevent plaque buildup, and check your mouth for cavities or gum disease, which might cause bad breath. He can also refer you to a doctor if your bad breath appears to be the result of a medical condition, such as a sinus or lung infection, bronchitis, metabolic disfunction, diabetes, or liver or kidney disease.


Brush your teeth and use breath mints before the kiss. Make eye contact with your acting partner before you touch lips. Move in for the kiss slowly and calmly. Pucker your lips slightly as you get closer to your partner's lips. Imagine kissing someone else to make the situation less weird. Avoid taking the kiss too seriously.

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To make the kiss as pleasant as possible, it is important to have great oral hygiene. Brush your teeth before you go to the rehearsal or performance, and pop in a breath mint 20-60 minutes before the kissing scene. No one wants to kiss someone with bad breath, even if it's acting. Look your partner in the eyes when the kissing scene comes. This makes sure you are both ready for the scene, so the kiss does not turn out awkward or embarrassing. When it's time for the kiss, don't rush the moment. This can make the situation look forced and anxious, rather than passionate and sweet. Slowly move your head toward theirs until your lips are almost touching. This way, your partner can make their movements based on your cues. To deliver a genuine, passionate smooch, push your lips outward gently as your head gets closer to theirs. Kiss your partner with gentle force, whether it is a passionate kiss or a short peck. This way, your kiss looks genuine and real, rather than fake and forced. If you can't make the kiss seem believable, picture you are kissing someone else instead of the other actor. Pick your boyfriend or girlfriend, or go with an attractive celebrity or model. This way, you can get into the kiss without it feeling fake.  Visualize the other person's face, and picture yourself kissing their lips instead of the other actor's. This may take some convincing, but with some imagination you can distract yourself until the scene is over. Ultimately, the kiss is just part of the role, and it will be over before you know it. Think of it as a mechanical action as part of your job, rather than a scary moment to lead up to. This way, you'll put the pressure off of yourself so you can focus on your job–acting.


Brush your teeth for 2 minutes twice a day. Floss once a day. Use antibacterial mouthwash to clean your whole mouth. Stay hydrated. Chew sugar-free gum. Chew on fresh parsley to temporarily remove bad breath. Add more zinc to your diet. Visit your dentist and oral hygienist every 6 to 8 months.

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This is the number one thing you can do to fight bad breath. Using a toothbrush and fluoride toothpaste, brush in the morning and evening every day. Set a timer for two minutes or listen to a short song to keep time, since most people do not brush for long enough. If you are really worried about bad breath, brush after every meal.  Don't "scrub" your teeth hard -- hold the brush like a pencil and brush in light circles  Hold the brush at a 45 degree angle, just along the edge of the gum line. Be sure to brush your tongue and the roof of your mouth as well. Replace your brush every 2-3 months. Flossing is still the most effective way to remove food and plaque from between your teeth, where it can irritate your gums and lead to bad-smelling bacteria growth. Be sure to get each tooth from each side.  The floss should form a "C" shape around the tooth. Only floss at the gum line. If your gums start bleeding, rinse your mouth and resume gentle flossing. Use antibacterial mouthwash a few times a week after brushing and flossing. Never use mouthwash with alcohol since it dries out your mouth and worsens your breath in the long-term. Mouthwash generally masks bad breath instead of curing it, so make sure you are still brushing and flossing frequently. Dehydration is a major cause of bad breath, but it is easily remedied. Make sure you drink 4-5 glasses of water a day to keep your mouth healthy and clean. Gum promotes saliva creation in your mouth, which helps keep your mouth moist and the bacteria in balance. However, gum with sugar in it will make your breath worse, as sugar feeds the bacteria in your mouth and creates worse breath. Having a piece of sugar free gum right after a meal can help keep your mouth healthy. Leafy green herbs like parsley contain chlorophyll, which is known to naturally deodorize your mouth. Chew up several sprigs for a quick breath freshener. Fresh basil, cardamom, rosemary, and green tea also have similar deodorizing properties Zinc, found in some mouthwashes, helps fight halitosis and...


Brush your teeth regularly. Floss your teeth at least once per day. Gargle with mouthwash without alcohol. Remove tonsil stones using a cotton swab.

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Failure to maintain good oral hygiene is a primary cause of tonsil stones. Brushing your teeth in the morning, before bedtime, and after every meal is the foundation of healthy oral hygiene and first step in preventing tonsil stones. This will help eliminate food particles and bacteria that can collect in your tonsils’ nooks and crannies. Remember to brush your tongue as well, since it can harbor easy to miss bacteria, mucus, and food residue. Flossing daily can help prevent tonsil stones by eliminating tartar and plaque buildup. Tonsil stones are similar in composition and structure to the biofilm that forms between your teeth, and both can cause prolonged bad breath. So, if you’re trying to prevent tonsil stones in order to deal with bad breath, it’s important to eliminate that same bio-matter where it forms elsewhere in your mouth. Mouthwashes that contain alcohol can lead to dry mouth, which increases the risk for bacteria buildup and tonsil stones. Go with a brand that is alcohol free, and use it at least once a day. Alternatively, gargle with a salt and warm water rinse. Gargling with saltwater can also help ease any discomfort caused by tonsillitis, or infection of the tonsils, which can accompany tonsil stones. If you notice tonsil stones forming, remove them in order to keep from becoming sources of further discomfort, bad breath, or infection. Wet both ends of a cotton swab, and gently massage your tonsils to free up the stones. Gargle afterwards to remove any leftover particles. If you have a low-pressure oral water irrigator, you can use it weekly to wash away any particles that might get caught in your tonsils’ folds.


Brush your teeth regularly. Floss your teeth daily. Use fluoride. Cut back on snacking and sipping. Reduce your intake of carbohydrates and sugar. Eat certain fresh fruits. Chew every bite completely. Consider limiting phytic acid. Take a mineral supplement. Get enough vitamin D. Drink lots of water. Use herbs to help prevent cavities.

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You should brush your teeth at least twice a day. Ideally, you should brush your teeth 30 minutes after eating and after drinking anything other than water. Keep the toothbrush at a 45° angle to your gums and gently move the toothbrush back and forth in short strokes. Make sure you brush the inner, outer and chewing surfaces of the teeth.  Don’t forget to brush your tongue, as the tongue can also carry bacteria and food particles.  Use a soft toothbrush. Your teeth can be damaged by brushing too hard or using toothbrushes with hard bristles. You should replace your toothbrush every 3 to 4 months. Leave the toothpaste in your mouth without rinsing. Spit out the extra foam, but don’t rinse your mouth out with water. You want to give the minerals in the toothpaste some time to be absorbed onto your teeth. If your teeth are sensitive, use a toothpaste for sensitive teeth—these can help reduce gum inflammation as well. Using about 18 inches (46 cm) of floss, wind most of the floss around the middle finger of one hand and the rest around the middle finger of the other hand. Hold on to the floss firmly between your thumb and your forefinger. Gently guide the floss between ALL your teeth using a gentle back and forth motion. Be sure to curve the floss around the bottom of each tooth. Once the floss is between the teeth, use an up-and-down motion (gently!) to rub each side of each tooth. When you are done with 1 tooth, unwind more floss and move on to the next tooth. If you're uncertain about the proper flossing technique, you can watch a video produced by the American Dental Association. Fluoride in toothpaste and dental rinses replaces the calcium component in hydroxyapatite with fluorapatite, a substance that is resistant to demineralization by acids and therefore helps prevent cavities. Fluoride in toothpaste helps strengthens the enamel. Fluoride can also help the process of preventing cavities because it is anti-microbial, killing off the oral bacteria that are the underlying cause or cavities.  Although some...


Brush your teeth with whitening toothpastes. Use teeth whitening strips to remove tea stains. Brush with an electric toothbrush to whiten your teeth. Go to a dentist for professional whitening.

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These are one of the most widely used and effective forms of teeth whitening with their active ingredients being polishers, abrasives and gentle chemical bleaching agents. Whitening toothpastes aren’t instant, and it takes time and patience when brushing with them. Be consistent by brushing twice a day, and you will see the benefits within 2 to 6 weeks. Some whitening toothpastes work by employing an ingredient called chemical blue covarine that sticks to the surface of the teeth and creates an optical illusion of whiteness. These flexible little strips are made out of polyethylene, which is an elastic type of plastic. They contain peroxide or bleach to whiten your teeth. Think about when you wash your white shirts in the laundry, and you use bleach to get all the stains out. Whitening strips work on your teeth in the same way to remove tea stains from your pearly whites.  Whitening strips are a more affordable option than getting your teeth whitened at the dentist, because insurance usually doesn’t cover whitening.  Follow the instructions that come with whitening strips. One thing to remember is that just because they whiten your teeth doesn’t mean they can replace good old fashioned brushing. Always brush your teeth before using whitening strips. If you don’t, plaque will get trapped under the strips and cause more problems than just discoloration. Not to mention it could render whitening strips useless. Thanks to their speed and power, they can pick up more plaque and scrub more stains with less effort than a manual toothbrush. An electric toothbrush will get your teeth whiter in a shorter amount of time than your average one. With a manual toothbrush, you’re able to do 300 strokes per minute. Some electric or battery powered toothbrushes can get anywhere from 3,000 times a minute to 4,000, so your teeth whiten faster. Dentists will do professional whitening, but because it’s cosmetic, it is usually expensive and not covered by insurance. If you choose this route for stain removal, the dentist will make...