Keep your inventory on-site to save money on storage. Use a shipping fulfillment platform to streamline the shipping process. Personalize packages to add a special touch. Partner with fashion bloggers to promote your products. Post photos on social media under your brand’s name. Encourage your customers to post about your product. Set up pop-up shops to sell in-person with no long-term commitment. Run a table at local crafts or arts fairs to advertise at different locations. Open up a brick and mortar shop when you have a major local following.

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Before you start buying inventory, clear out some space in your closet, garage, or attic. Store your products in this cleared area in labeled boxes or on hangers. Make sure it’s all labeled and organized so that you can quickly find what you need to ship out. A shipping fulfillment platform, especially one that specializes in e-commerce businesses, can help you with the smaller details of shipping orders, like printing labels and packing slips. It will be another cost for your business, but could be worth it if you start getting more orders and need help staying organized. Add a special design to your packaging or slip in a handwritten thank-you note to your customer. These small touches are something that your larger competitors will often skimp on, and they’ll show that you really care about the people purchasing your products. You could even throw in a small free sample of a new product or a coupon to encourage them to buy from you again. Look for bloggers whose style matches yours, and who have a dedicated base of followers. Send them an email explaining that you’re starting a new boutique and would like to discuss the possibility of forming a partnership with them. You’ll likely send them a few pieces for free in exchange for them writing a blog post that features you or those pieces in some way. Make sure to discuss the content of the post before it goes live. If the blogger didn’t end up liking your pieces, you don’t want them to lie in their post, or write a bad review. Post regularly on Facebook, Twitter, Instagram, and Pinterest. Look at a few popular brands to get inspiration, but make sure to stay true to your own style. Make sure the photos are well-lit and edited nicely, but it’s okay if they don’t look completely professional. Use photos of models using your products in life-inspired settings and backgrounds, rather than just in a studio, so your customers can envision themselves wearing your pieces in the real world. Set up business accounts on your social media platforms so you can track your...


Keep your items in something easy to carry. Make a “period kit” and put it in your locker. Know your backup sources.

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Make sure that you always have a few pads or tampons in your bag or in your locker. For some girls, a makeup case is something that they already carry around.  For other girls, you may want to use a pencil case. Put emergency supplies in it, just in case your period starts unexpectedly.  Your period kit should have a few pads, about 4 tampons and backup clothes in it. You don’t need to have pants in your locker (although you might want to keep some in your gym locker). Use a ziplock bag or other plastic bag.  It will keep your items safe and together. If you are caught unawares, know that some schools have tampon vending machines in their bathrooms. You might also have a very-well-prepared friend that can lend you one. Nurses' offices often have supplies. Even some female teachers may have a supply.


Keep your kitten in a separate room at night. Warm up a blanket for your kitten. Put away noisy toys. Implement the “do nothing” rule. Discipline your kitten with love. Provide breakfast that doesn’t require you to wake up.

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While you might love the idea of snuggling up with your feline friend at bedtime, keep hyperactive kittens out of the bedroom until they've matured or adapted to your schedule.  When the time comes for bed, close the door and do not let your cat in. He may cry or scratch at the door for a bit, but as long as you do not reward the behavior by letting the cat in, he should stop.  If your kitten keeps scratching at the door for prolonged periods, try creating a device to deter him from going to the door. Try putting double-sided tape near the door, or vinyl carpet cover with the knobby side pointed upward. Sometimes, kittens disrupt owners' sleep because they miss the warmth of their mothers and siblings. If your cat wants to crawl into bed with you, try warming the cat's blanket in the dryer for twenty minutes before bedtime. Sometimes the most annoying part of a hyper kitten is the noise its toys make. Packing away the toys reinforces that night is time for sleeping instead. If the kitten is still active at night, provide quiet, soft toys instead of hard toys or anything that squeaks or jangles. If you have the space, set up the quiet nighttime toys in a separate area of your home. Choose a location with an appealing distraction, such as a quiet film or radio, or a window with a view of an outdoor light. Paying attention to hyper kittens encourages them to keep up that behavior. If a kitten bugs you to the point that you start playing with it, feeding it, or giving it some type of attention, it will repeat that behavior over and over, because it's trained you to respond! The first few nights will be difficult, but ignoring the kitten is the best way to teach it that you are not available 24/7. While not a quick fix, this type of training is important for a kitten’s future. Your kitten needs to learn early on that it cannot initiate feeding or play at any time of day. It may seem counter-intuitive, but if ignoring your kitten doesn't stop it from bugging you, reach out and give it a massive hug. You’ll notice...


Keep your lips closer together. Start with the German alphabet. Practice your diphthongs. Work on your "ch" sound. Pronounce all consonants.

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Generally, the German language is spoken through tightly pursed lips. When you pronounce words in English, however, you open your mouth more. If you practice holding your mouth more closed, your pronunciation will automatically improve. Go online and look for videos of native German speakers. Watch their mouths and the tension in their cheeks. The more you're able to replicate this, the easier German pronunciation will be. When you were learning your first language as a small child, the alphabet was probably one of the first things you were taught. Likewise, memorizing the German alphabet is a good way to master your German pronunciation. Each of the German consonants has a sound which may differ from the English sound for the same letter, as you saw with the "j" in "ja." With practice you'll come to automatically pronounce these letters correctly in German. A diphthong is two vowel sounds blended together to form a unique sound. There are several of these vowel combinations in German, and they are pronounced the same way every time, regardless of the word.   Ei is pronounced like the vowel sound in "try" or "lie."  Ie is pronounced like the vowel sound in "free" or "see."  Au is pronounced like "oww," as in the sound you might make when you stump your toe.  Eu and äu are both pronounced like the vowel sound in "toy" or "boy." The German "ch" sound is more guttural than its English counterpart, and can be difficult for English speakers. To pronounce the German "ch" sound correctly, the sound should come from the back of your throat.  When the "ch" follows an "a," "o," "u," or "au" sound, it's much like the "ch" in "Loch Ness Monster." If the "ch" follows any other letter, it's softer, almost a "sh" sound. It isn't common to put consonants next to one another in English, and when you do they either blend together into one sound, or one of the letters is silent. However, in German, you want to pronounce each consonant separately.  Pf is a relatively common combination of consonants in German words that doesn't...


Keep your makeup simple and natural-looking. Style your hair so it's neat and off your face. Maintain good hygiene.

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The key to keeping your makeup office-appropriate is to remember that you should only be enhancing your natural features. Appropriate makeup can actually help to give you a neat and professional appearance. Neon blue eye shadow and hot pink lipstick doesn't exactly create an au natural appearance, so leave that look for after hours. Instead, opt for neutral colors that only highlight your own beautiful features.  Unless you need the full coverage of a foundation, use a simple tinted moisturizer to even out your skin tone. This will even out your complexion while still being light and fresh-looking. Rub some light concealer under your eyes to remove dark circles. Use mascara to accentuate your eyelashes while making your eyes look bright. Avoid dark eye shadows and eyeliners, as they can appear dramatic and inappropriate for the office environment. Nude or very light eye shadows are acceptable. Limit your lipstick or lip gloss to natural colors. Make sure you bring it with you so you can re-apply throughout the day. You don't need to create a fancy up-do every day before work, but it's important to make sure your hair looks polished and tidy every day. It is inappropriate and distracting to have hair hanging down over your eyes and face. If you wear your hair down, make sure it's tucked behind your ears or held back with a headband. To get it away from your face, a simple bun or ponytail is fine. Dry shampoo works wonders if your hair is prone to becoming limp and greasy, and you don't want to shampoo it daily. Spritz a little in your hair before work and it will look clean and smell great. The importance of this office etiquette cannot be overstated. It is extremely inappropriate to come to work without brushing your teeth, combing your hair, or taking a shower. No one wants to be in close quarters with someone who did not have the common courtesy to clean themselves up.  Wear deodorant. It doesn't matter if you don't think you'll sweat. Wear deodorant. Use perfume and body spray sparingly. Even if you love...


Keep your melon fresh by storing it in a container in the refrigerator.

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Enjoy eating your honeydew melon over the next 3-5 days. After this time, the melon will begin to excrete its juices and soften. This often means that the melon is beginning to spoil. Alternatively, store your cut melon for 10 to 12 months in the freezer. Simply, place the melon in a sealed container or freezer bag before freezing it.


Keep your mind stimulated. Learn from the situation. Commit random acts of kindness. Do the bare minimum. Learn  how to deal with a frustrating boss.

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Even if you hate your job, there are always opportunities for you to learn something new. Ask for alternative tasks you can do in place of your current workload. Start taking classes online in areas that interest you. Pick up a new craft or hobby outside of work. Read about something fascinating. Don't give up on your desire to learn. Let your passion be the light that guides you through this time. Remember that even an awful job can be a huge learning experience. You may not be doing exactly what you want to be doing – but you can learn a lot about what you don't want to be doing! Identify skills or projects that might come in handy during your next (more exciting) job. Spend your time focusing on improving these skills. Use your current job as a launchpad into the next big thing. Think about how you got to this point, and assure yourself that you will never get yourself into a job like this again. Focus on getting free. How much can you surprise people with your kindness? Even though your situation is frustrating, you can still brighten your coworkers' days! Make your job less unbearable by trying to keep an upbeat attitude. Be the change you wish to see in the office.  Try to avoid accidentally coming off as condescending when you're being kind. Some people aren't used to being treated nicely for no apparent reason! Keep a journal or start a blog. View it as a social experiment. Write in/on it every day. Find a way to  look busy at work without really working. Figure out exactly how much work you need to do to keep your supervisors off of your back, and then use the rest of your mental energy thinking about the things that you'd rather be thinking about. Be careful! If you get caught, then you might not have the choice to bear the job. In many cases, a miserable job is closely linked to a supervisor that you hate. Try to empathize and understand why your boss is the way he/she is. Figure out whether there is a way for you to work productively with this person. If not, then it might be time for one of you to leave.


Keep your mouth open and your tongue down. Place your voice forward. Practice singing high notes in your chest voice. Sustain your belted notes by ensuring you have enough breath.

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The more you open your mouth, the better the sound you'll produce. Your voice needs to be able to fill up your entire mouth as it reverberates, and lowering your tongue so it's not in the way will help you produce a stronger sound as well.  Relaxing -- not forcing -- your tongue down helps control the increase in air pressure happening in your mouth. Practice keeping your mouth open while singing and your tongue down until it becomes muscle memory. Placing your voice forward is all about the concentration of resonance—you want the sound that you produce to resonate in the front of your face. To do this, try keeping your tongue at the bottom of your front teeth when singing. This may sound like you're yelling or whining at first, but you'll be able to produce a richer sound with time and practice. Your chest voice produces more volume more comfortably than your head voice. Breathe deeply and summon your voice from your chest, practicing singing notes higher and higher as you get better at belting. Be careful not to go too far above or below the range you can comfortably sing. If you use up all of your breath while you're singing, your voice will start to fade or crack. The less air that escapes through your air passage, the better you'll be able to belt. Imagine that you're breathing through a thin straw as you're singing, which will help you control the amount of air you use.


Keep your movements simple and low-key. Learn the two-step to get through any song at any club. Bump and grind if a woman moves in closely, so that your hips are touching or close by. Bounce to the beat if you're lost or unsure what to do. Mix and match simple movements together to appear like an amazing dancer.

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Don't try to impress anyone with spastic, difficult moves you can't pull off. Simply feel the groove and get moving. Above all, try to do all the following moves fluidly, not as fast as you can or with large, expressive accents. If you want to practice, make sure that you have some music on. A mirror can help too, helping you see exactly what you look like to try and improve.  Dancing is all about feel, not showing off. As long as you stay on the beat (follow the drums if you get lost) you'll be fine. Repetition while dancing is fine! Don't feel like you need to change things up every 30 seconds. This simple dance staple can be used for at any song, anywhere. To do it, start with both feet roughly shoulder-width apart. Count out the beats on the drum: 1,2,3,4 - 1,2,3,4, - etc. Step your right foot out to the right on the first beat. Then follow with your left foot, tapping your left toe down by the right foot on the second beat. One the third beat, step your left foot to the left. Then follow with your right foot, tapping the toe down on the last beat. You'll be right back where you started, so keep repeating it. Variations include:  Keep your arms up, snapping, clapping, or pumping them to the beat as well. Just don't leave them glued to your side. Rotate and swing your shoulders with the beat to get your upper body involved. On the second and fourth step, try landing with your heel out in front of you instead of your toe, or placing your tow behind your planted foot. As you get better, trying moving forward, backward, or around as you do the two-step. Grinding is perhaps the most common and intimate partner dance that happens in the clubs. Luckily, it is also incredibly easy to do. Place your hands on her hip, and stagger your feet with hers so that you're not constantly bumping knees. From there, simply swing your hips back and forth together on the beat. She will likely take charge, so just lock into her rhythm and move with her, keeping your hips swinging from side to side. You can add some simple...


Keep your notes, assignments, and work space organized. Use a planner to organize your time. Create a study schedule instead of cramming. Avoid putting off assignments until the last minute.

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Set yourself up for success by using one notebook or binder per class. When you sit down to work at home, choose a spot where you can stay focused and organized, like a big table or desk, instead of a sofa or bed. Write down due dates and test days as soon as they’re assigned. In addition to school work, you might have important dates related to clubs, sports, or other activities. Use your planner to help you keep track of all academic and extracurricular responsibilities. If you have a big game the day after a term paper is due, you can break up the assignment into smaller chunks. Work on outlines and drafts in the weeks prior to the due date. If you don’t use a planner and lose track of time, trying to prepare for the game and finish your paper in the same week might get overwhelming. Cramming increases stress and makes it more difficult for your brain to absorb information. Instead of cramming the night before a big test, study one chapter early in the week then, the next day, review it and study the next. Add and review each piece gradually to build up the entire test unit. Suppose you have 3 tests on Friday. Cramming on Thursday night would set yourself up for failure. Instead, break up the test material into sections, and give yourself plenty of time during the week to study one section at a time. Like cramming, procrastination only leads to stress. Even if you have a few days to complete an assignment, finish it as soon as possible to keep your workload in check. For instance, your teacher might assign something on Tuesday that’s not due until Friday. Putting it off until the night before will give you a homework-free night on Wednesday. However, you also have a test on Friday, so doubling up your workload Thursday night isn’t worth it.


Keep your options open. Keep him on his toes. Be a bit mysterious. Limit your communication. Let him see you having a good time with other guys. Know when to call it quits.

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That’s right. If you want the player to stay interested, then you can’t put all your eggs in one basket, either. Make it known that you’re open to seeing other people, that you’re not closing down your walls just for him and that you’re just as free-spirited as he is. If you’re looking for something more serious and know he’s not it, it’s cool to keep hanging with him while looking for something more, if he knows the score. Don’t feel restricted to just hanging out with the player if he’ll be doing his own thing, too. Plus, if you’re looking for something more than a player, keeping your options open can lead you to find that special guy you were looking for. If you’re bogged down with a player all the time, you may be missing out on the perfect guy. If you want to keep a player interested, then you’ve got to keep him feeling alert, and like he doesn’t know exactly what to expect from you. You can challenge him, show him that you’re not afraid of proving him wrong when it’s necessary, and avoid letting him “teach” you how to do everything, from playing pool to mini-golfing. Let him see that you’re watching him and you expect his A-game, too. Show him that you’re capable, too. If he teases you, respond with a quick comeback. If he spouts off his baseball knowledge, spit out a few impressive facts. Show him that you’re ready to play ball. A player doesn’t want a girl who puts it all on the line. You don’t have to let him know exactly who you are and what’s on your mind. If you’re stepping out to meet a friend, you don’t have to say who it is. If you moved around a lot as a kid, you can leave it at that instead of giving him all the details. If you show up late, you don’t have to say what held you up all the time. You don’t need to lie to shroud yourself in a bit of mystery. Though you don’t need to wear black sunglasses or an edgy hat, you can work on being less completely open so the player will have to do more work to get to know you. You can talk to the player, but avoid calling him every day or texting him...


Keep your palette neutral. Wear gloss on your lips. Bronze your face.

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With your bold sequined dress, you don’t want to use any bright or daring colors on your face. Instead, use a neutral palette to enhance your features without looking like a Vegas showgirl. For eyeshadow, stick to colors like tan, brown, gray, or black. For your lips, stick to a nude or soft pink. Add color to your pout with a neutral lipstick, but don’t stop there. Add a layer of gloss over your lipstick to get a little bit of shine that will complement your sequined dress beautifully. The shimmer from your lips will brighten up your entire face and add a bit of festivity to your otherwise neutral makeup look. Nothing pairs better with a sparkling dress than healthy, glowing skin. Add a bit of blush to the apples of your cheeks. Then, dust your favorite bronzer on your cheekbones and along the top of your forehead. This will give your complexion a sun-kissed glow, which will work well with your vibrant ensemble. Don’t forget to brush bronzer onto your neck and chest so that all of your exposed skin matches!


Keep your papers in order. Prepare a bill of sale. Know your local and regional requirements.

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Before a potential buyer comes to see the boat, have all your paperwork in order. Keep the title, registration, warranty (if you have one), and any recent service/repair receipts in a single place, like a folder or binder. It will make things easier for you if the interested party decides to buy your boat, and it will make you look like an organized, responsible seller. In some places, the local or regional government requires all boat sellers to prepare a bill of sale for the buyer. Some laws even require the bill of sale to be notarized. This helps the buyer prove his ownership, and lets him have a record of the transaction in case he needs it in the future. Find out what your local and regional requirements are regarding a boat's transfer of ownership. In many places, the seller is required by law to notify his local authorities, in the Department of Licensing, Department of Wildlife, or other outdoor recreation-related agency, of any boat's sale or transfer of ownership. Some laws require swift notification, giving the seller as few as five days to notify the proper agencies about the boat's transfer of ownership. Find out in advance which agency or agencies you're required to notify, and obtain all the necessary paperwork in advance to help expedite the process.


Keep your phone near you at all times. Do not leave your phone on tables while unattended. Do not leave your phone hanging out the top of a bag or even the unclosed palm of your hand. Don't take your phone out in areas known for theft crimes. Don't wear Apple earphones or flashy headphones. Be careful on public transit in cities. Don't offer to tell the time when you're in a place that feels unsafe. Make a lime-green color gel for your phone's display. Never let the phone get out of your sight.

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This means, do not leave it out on the edge of tables, exposed in your bag or stuck in a pile of textbooks. Make sure your phone is within 5–6 inches (12.7–15.2 cm) of you and make eye contact with it every few seconds or when a person walks by, to be sure it is with you. A majority of phones are stolen this way, you go to pick up that mocha latte and bam--your phone is gone along with your tablet you let sit there. That is an invitation for thieves to steal it. Be aware of where it is and tuck it away or hold it securely at all times. Even if you feel like answering that text John sent you 2 seconds ago, leave it in your pocket and refrain from touching it until you're somewhere safer. When thieves see Apple headphones, they assume that you are you using an Apple phone, which is the most valuable. Instead, consider using a cheap pair of knock off headphones for out and about in areas where you're uncertain about safety. Although there are a lot of cameras, thieves will still take an opportunity to steal your phone. If you're bored on the train or subway, wait until you are on the train to take your phone out. Even then, you should probably wait until the train is not too crowded before you take out your phone. When people ask for the time, look at a watch or say you simply do not know. Thieves often ask this to see if your phone is worth stealing, so be polite and just say you do not know. And wait until they walk away to look at your phone. This will make your phone look like an old monochrome phone. A very experienced hobbyist can also replace all white SMD LEDs in the phone with lime-green ones (better not only in display, but also in keyboard). Such a mod will distract most thieves. However, note that it may attract a rare group of thieves who hunt for vintage items. Unless you are sleeping of course, always have your eyes on the phone.


Keep your posts short. Include photos or other visual content with your posts. Use humor or current events to keep people interested. Post consistently. Time your posts. Engage with people who comment on your posts.

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The text on your average personal post on your timeline should fall below 200 characters; ideally, you'll use around 100. This also means that your posts will have to be concise and clever, so spend some time planning them. If possible, keep a running list of potential Facebook statuses to use in conjunction with other content. People respond to visual, eye-catching content much more than they respond to a wall of text. Including photos or videos with your posts will draw the attention of people scrolling through the news feed, which results in more likes.  Facebook has a feature that allows you to put a colored or themed background behind your posts—use this feature to liven up text-only posts. If you post a video, delete the link once the video is embedded in the post and add your own text instead. This makes for a cleaner, more visually appealing post. Posting a joke, a commentary on current events, or even a question about something about which others are actively discussing will increase engagement on your post, meaning that people will want to interact with the post rather than simply scrolling past it. If you choose to comment on politics, be prepared for a heated discussion in your post's comment section. You don't want to flood your friends' news feeds with posts, but you should try to post at least once a day. If you're taking the time to curate concise, funny, and/or meaningful posts, this is actually harder than it sounds! However, consistently posting will lead to consistent likes. Establishing a theme for your posts can also help keep your posts consistent. If you do this, make sure that you monitor the general reaction to the themed posts, and be prepared to change the theme if you're not getting the likes that you want. You might have in mind the funniest, most relevant post that anyone has ever created, but it won't do you any good if you post it at midnight on a Sunday. Try to post mid-morning, mid-afternoon, and/or mid-evening for optimal results.  The best times to post include between 7...


Keep your pug focused. Train your pug to follow basic commands. Discourage bad chewing behavior.

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Pugs aim to please, but can get sidetracked by a short attention span. To keep your own pug focused, teach him the ‘focus’ command. Put your finger on his nose, say ‘focus,’ then place this finger on your own nose. When your pug stays focused on your finger on your nose, immediately give him a treat. Lengthen the time he watches your finger before you reward him. When he’s mastered it, use it each time he gets distracted during training sessions. Because of the short attention span, keep your training sessions short (about 15 minutes or less) and repeat the lessons frequently. When your pug learns the basic commands, he will have the proper foundation to behave well and learn even more commands. Basic commands include sit, stay, come, and heel. If his short attention span is making training difficult, consider enrolling him in a local dog obedience class. Use plenty of positive reinforcement (verbal praise,  treats, extra petting) each time your pug correctly follows a command. The more excited and positive you are, the more your pug will try to please you and behave properly. Pugs love to chew. Teaching your pug to 'leave it' will help keep him from chewing something inappropriate (e.g., furniture, shoes). The 'drop it' command will teach him to drop whatever is in mouth, particularly if it's something he’s not supposed to chew on.


Keep your puppy confined initially. Let your puppy be free in the house while dragging a short leash with supervision. Have a flap door for your puppy. Spread newspapers for your puppy to use. Have somebody look after your puppy.

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Do your best to set the puppy up for success and minimize the opportunities to have “accidents” by using crates, dog pens, baby gates, and leashes to control the areas to which your puppy has access. The area surrounding the crate does not have to be much bigger that four to six feet around when the puppies are small.  The area around the crate will increase gradually as the dog gets more housebroken and as large breed puppies get bigger.  The more control the dog has, the more “freedom” they earn. Allow longer periods only when you are sure he will ask to go out when he has to go. This strategy should not take more than two weeks for him to get the picture. A doggie door is great if you have a proper fence (one that a puppy cannot get under or over) and a gate. Even if you do have a proper fence, be aware of area wild animals that might eat your puppy such as coyotes, etc. Don't leave your dog unattended outside for long periods of time. If you don’t have a backyard, a doggie door, or someone who can come let your puppy out while you’re away, you can still use a paper-training method to get a puppy to eliminate in a designated indoor spot. This is just an extra precaution in case the puppy needs to go and cannot wait for you to return home. Place newspaper or a small, accessible box out for the puppy. Since the puppy will want to eliminate in a spot where he can smell previous urine or feces, you can place the rags you used to clean up previous accidents in the box.  Some people hold that spreading newspapers suggests that peeing in the house is acceptable. They therefore advocate skipping the newspaper and dealing with any messes. Every owner has to start somewhere. If that means cleaning up a few messes, then that's what's going to be best for your dog and family. Using newspapers may delay the process a bit, but if you gradually decrease the size of the newspapered area and eliminate messes in undesignated areas of the house completely, you will still be successful.  You will be using confinement to a...


Keep your rabbits indoors. Choose a proper cage. Build your rabbits a run. Make your rabbits comfortable.

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Some rabbit breeders prefer outdoor living quarters, as it allows rabbits to experience fresh air and sunshine, however, keeping your rabbit outdoor(s) can scare and overwhelm your rabbit. Furthermore, experts say that because rabbits are social creatures, they might benefit more from being indoors and around humans.  If you decide to keep your rabbits outdoors, it's important that they are kept out of the sun, cold and rain. Outdoor rabbits need to be given extra bedding when it's cold out. If temperatures dip below freezing, consider moving the rabbit hutch to a more protected environment, like a garage or shed. Be aware that being outdoors leaves rabbits vulnerable to predators--even the sight of a predator can cause heart attacks in caged rabbits. Rabbits can also catch diseases if they're housed outside. Consider the size of the cage, so your pets have enough room. Rabbits can get sore hocks on any surface if not cared for properly. Making sure your rabbit has a clean surface to walk on is important to prevent sore hocks and other foot issues.  Cages should be large enough for your rabbits to stand upright, lie down, and move around freely. Your pets will need daily exercise, and a run allows your rabbits to move around without getting anywhere in the house that could be dangerous. A rabbit in the wild may cover hundreds of feet on any given day, so having room to roam safely is crucial for your pets. If you don't have room for a run indoors, you can put a run in your yard. The run should be spacious, but it should be secure in case the rabbit or rabbits try to escape. Always keep the run in the shade and supply water. If there is no shade in your yard, you may need to put a detachable "roof" over the run. Try to keep your rabbit in a cool, low-humidity environment, ideally between 60-70 degrees Fahrenheit (15.5-21.1 degrees Celsius).  Set up your rabbit's cage in a quiet part of the house or yard, and be sure that your rabbits won't be harassed by other animals. Allow your new rabbit to acclimate to...


Keep your rat fed and watered. Clean your rat's cage often. Socialize your rat. Make your rat's cage homey. Keep dangerous items away from your rat.

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Your rat will be easier to train and have ea happier life if he has easy access to his basic needs. You should always keep your rat well-fed (not over-fed) and make sure he has constant access to clean water.  Give your rat high-quality foods that contain all his essential nutrients. Some companies make blended rat foods in block form, which prevent rats from picking out only the tastier (and usually less nutritious) bits in their food. Ask your veterinarian how much/often to feed your rat based on his age and size. Remember that overfeeding can shorten your rat's life and make him lazy. Rats like to be clean, and they will become upset if their cage is too dirty. They also don't like their waste to be too close to their food and water, so keep these areas in separate corners of your rat's cage. Successful training depends in part on your rat's state of mind, so keep him happy about his environment in order to get the best results.  Change cage bedding every 3 to 5 days (or more often if you have more than 2 rats in one cage). Thoroughly sanitize your rat's cage once a week. This means removing all bedding, toys, and other objects and using a pet-safe cleaner to wipe down all the cage surfaces. Don't forget to clean out and sanitize water and food dishes, too. Rats are very social creatures, and they can easily become lonely or bored if they do not receive enough attention. For a happy rat, it is best to get at least two so they can keep each other company.  It is best to get both (or all) of your rats at the same time as juveniles so that territoriality and aggression are unlikely to become issues. You should still pay attention to your rats frequently, even if you have several rats in one cage. Keep your rats' cage in a place where you are frequently present and they can see what's going on around them. This will keep them from feeling isolated. Rats like to have things to climb on, hide in, and play with. This keeps them entertained and comfortable. Although you should expect your rat to chew on things in...


Keep your rates competitive. Get the right software. Translate only ‘’to’’ your native language. Stick to what you know.

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As you gain more and more experience, you can charge more and more – whether it’s per word, per piece, per hour, etc. Keep your rates competitive and similar to those that match your experience. Make sure you’re charging a reasonable price for the times, too. Back in 2008, when the economy wasn’t doing so well, many translators saw a dip in the prices they could charge that people were willing to pay. Make sure your rates match the times, the industry, and your experience. Computer Aided Translation (CAT) tools are a must for every translator or interpreter – and no, Google Translate doesn’t count. It’s a good idea to install the free Open Source CAT tool OmegaT (along with the free Open Office suite) for any projects you plan on working on. Unfortunately, many out sources much prefer to work with the TMs produced by Trados, which is quite expensive. If and when you are able, consider upgrading your software to make work that much easier. You’re going to find that translating to your native language is a whole lot easier than translating to your second language. That’s because each work is going to require some topical vocabulary that you likely don’t have in your second language or that you’re going to have to do a bit of research about – which is generally quicker to do in your native tongue. You can see here why it's doubly important to know the ins and outs of your own language, too. Successful translating is easiest when you're doing to your native language about a topic you know like the back of your hand. Let's say a company contacts you and wants you to a translate a piece on farming machinery used in the American Midwest in the late 1800s or work on a piece devoted to the freezing of human oocytes. Odds are that work is going to be the one you keep putting off and the one that takes forever to complete because you've got to make sure every word is correct. Instead, stick to your niche. You'll be better at it in addition to feeling better about your work. Always try to expand your field of expertise,...


Keep your ring clean. Take it to a jeweler once a year. Take it off before intense exercise. Avoid applying lotion and perfume when you wear your ring. Think carefully before resizing.

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A buildup of oil and dirt will prevent your ring from looking as shiny as it could look, and you may want to keep it ready to show off at a moment’s notice! To clean, put the ring into a mug filled with warm water and a few drops of dish soap. Let it soak for a few minutes. Then, scrub it with a soft-bristle toothbrush and then dry it with a soft cloth. It’s recommended to clean your ring once every few weeks. Bringing your ring to the jeweler once a year is recommended so that a professional can determine if your ring is in good condition. Usually, the jeweler will check the prongs to make sure that your stone isn’t close to falling out. If you don’t want to take your ring to a jeweler just yet, take a look at the prongs yourself. To check the prongs yourself, make sure that one of the prongs isn’t shorter than the others. Then, shake the ring while holding it up to your ear to check that nothing rattles. Intense exercise could mean tennis, bicycling, lifting weights, etc. The stone could pop out with a lot of fast movement. Also, using equipment, like weights or ropes, while wearing the ring could dent and scratch it. You should also avoid wearing your ring at work if you handle heavy machinery. We all want to smell great, but smelling like a fresh rose isn’t worth damaging your beautiful ring. The oils, chemicals, and alcohols in these products can damage your ring after a while. The gem could become clouded, and the metal could become dull. It’s okay to wear lotion and perfume, but make sure it doesn’t come near your ring. At some point, you may feel the need to resize your ring. It could feel too loose or too tight for a number of reasons, like pregnancy, a change in weight, and temperature. Think of all the reasons that could have caused this, and consider if these changes are temporary before going to the jeweler. If the ring stays too loose after a long time, then it is a good idea to take it in.  Getting your ring sized in the afternoon or after exercise to accommodate swelling is ideal. It’s...


Keep your room cool, clean, dark, and quiet. Use aromatherapy Choose loose, comfortable sleepwear. Invest in a comfortable mattress.

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Do your best to keep the temperature in your bedroom just below 70 °F (21 °C). Sleeping in a hot and uncomfortable area is not a good or relaxing way to sleep, so do your best to get air regulation throughout the room.  Clean up regularly, and change your sheets every 1 to 2 weeks, or whenever they’re dirty. A cluttered space can increase stress, and it can be tough to relax if your sheets are smelly.  Additionally, use your bedroom only for sleeping. Don’t work, eat, talk on the phone, or do other activities in bed. That way, you’ll only associate your bed and bedroom with relaxation and sleep. Light pollution can also impact how well you sleep. When you're setting up your room for the night, consider investing in blackout curtains. These will help block any unwanted lights, including those coming from the street or other nearby buildings. to soothe your senses. Try adding lemon balm oil, chamomile oil, lavender oil, or marjoram to a hot bath. You could also purchase an oil diffuser with reed sticks, light candles, or use a linen spray.  Try aromatherapy while you're winding down before bed. You could also keep a diffuser on your nightstand so you'll smell soothing aromas as you lie in bed. If you light a candle, be sure to blow it out before you go to sleep. Go for loose, breathable fabrics, like cotton, instead of heavy materials, like flannel. Tight, heavy sleepwear prevents your body temperature from lowering, which is necessary in order to fall asleep. Sleepwear that feels soft and comfortable can also help you relax.  Sleeping nude or in underwear also helps your body regulate its temperature. Consider stripping down if you regularly feel too warm in bed. Your sheets should be cozy and breathable, too, so replace them if they're scratchy or uncomfortable. If your mattress is old or lumpy, replacing it might solve your sleeping problems. When shopping for mattresses, always test options in the store by lying down for at least 5 to 10 minutes.  Go for an option that's soft enough to meet your comfort...


Keep your scale stored out of reach. Brush the surface of your scale using a small brush before weighing. Wipe your scale with a slightly damp, soft cloth. Check the battery compartment. Use a knife, blade, or pin to remove caked-on debris.

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When the scale is not in use, store it somewhere out of the way to prevent accidents that can affect its calibration. Good storage places include high shelves or closed closets or pantries. This will help to remove any debris located on the weighing surface. Make sure you are gentle and not pressing on the scale at any point, as it can damage the strain gauge that helps to provide accurate measurements. Very gently wiping the weighing surface will remove any debris that the brush may have missed. Make sure the cloth is only slightly damp, as any water that gets into the scale can cause damage. If you need a sanitary surface, you can use a drop or two of regular dish soap on your cloth to cleanse the weighing surface. If you’re using a battery-operated scale, open the battery compartment, remove the batteries, and gently wipe the inside of the battery compartment. You may want to replace your batteries while you have the compartment open because poor battery strength can negatively affect the performance of the scale. For scales that are used in the kitchen, you will often have some dried debris on the weigh surface that cannot be removed with a cloth. Gently scraping at the area with a sharp object will remove the dirt and give you a clean weighing surface.


Keep your shiners comfortable. Maintain water temperature. Clean your tank.

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Once caught, place them immediately into an aerated live-well, a flow-through bait bucket, or a cooler with an aerator. Keep them well oxygenated to avoid loss. Minimize their stress as much as possible so they recuperate quickly and act normally when used as live bait. Use an accurate thermometer. Keep water under 60ºF. For short-term, same-day storage, add ice to your cooler or bait bucket if it’s a particularly hot day. For long-term storage, invest in a refrigerated, insulated tank or a water circulation system to minimize losses. For long-term storage, avoid losses through disease by cleaning your tank regularly. Paint your tank’s interior with pool and tank paints to seal the surface and minimize disease.


Keep your shoulders relaxed. Pick up your feet. Keep a relaxed facial expression. Keep your stride even. Avoid heel striking. Keep your arms at about a 90-degree angle.

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As you start to get tired, you may notice yourself starting to lift your shoulders. Not only will this make running even more of a challenge, it will also make you look tense and uncomfortable. If you want to look good, focus on keeping your shoulders down and relaxed. It is easy to do this without realizing it, so try to remind yourself every now and then to see if your shoulders are starting to creep up. One way you can do this is by lifting your shoulders up to your ears. Then, on an exhale, let your shoulders relax as much as you can. If you are not in very good shape, or if you are getting tired, you are likely to let your feet drag lazily. However, if you want to look like good while running, you should focus on picking up your feet. You don’t have to lift them high into the air. Instead, just focus on keeping your feet energetic. Doing this will help make it look as though you have lots of energy and are really enjoying your run. When running, many people have a tendency to scrunch up their face into a grimace. Running can be very challenging, so this facial expression is understandable. However, if you want to look good, try to keep your face relaxed, and your expression friendly.  It will help if you keep your breathing as consistent and steady as possible. Take deep breaths in, and then try to breathe out in a controlled way. If your face starts to tense up, you’re unknowingly wasting extra energy. Keeping your face relaxed can help give you a little extra boost that you can put into your strides. It may be tempting to take very long strides to look as though you are running faster. However, if you want to look good while you are running, you should keep your stride a bit shorter. Don't take baby steps, but also, don’t try to stride out as though you are a gazelle. Not only will you look silly, but you will also be wasting energy. It is recommended that you have around 180 foot-strikes every 60 seconds. You can see if you are getting around this number by counting the number of times each foot hits...


Keep your skin dry. Wear the right clothes. Drink more water. Make your own preventative lubricant. Lose weight.

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If you know you'll be exercising and perspiring, make sure to apply talc-free and alum powders to the areas that usually get the sweatiest. Wet skin will make chafing worse, so get out of wet clothes as soon as you're done exercising. Clothes that are too tight fitting can irritate your skin and cause chafing. Wear synthetic clothes that fit snugly. Clothing that sits close to your skin will prevent the friction that causes chafing. If you're exercising, don't wear cotton and try to dress as minimally as possible. Make sure you don't wear clothes that have seams or straps that rub. If you notice rubbing or irritation when you first put it on, the rubbing will only get worse after several hours of wearing it. Better to choose something more comfortable that doesn't chafe your skin. This is especially true if you're exercising. Drinking lots of water will let your body sweat easier, which prevents salt crystals from forming. Salt crystals on your skin can be a source of friction, causing chafing. You'll need A & D ointment, which is usually used for diaper rash, and petroleum jelly. Combine 1 cup of each in a bowl. Add 1/4 cup of vitamin E cream and 1/4 cup aloe vera cream. Stir the mixture well. It will be pretty stiff, but you can spread it on chafed skin. Spread the lubricant on areas that usually chafe before you plan on exercising or sweating. It can also help heal chafed skin and prevent blisters. If you're overweight, you may notice more chafing. This is especially true if you notice chafing on your thighs. Losing some of the weight will help prevent excess skin from rubbing together in the future. Start by exercising and incorporating healthy food into your diet. You can do an exercise that doesn't cause significant chafing, like swimming weightlifting, or rowing.


Keep your skin moisturized. Try retinoid creams. Get a massage.

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While they cannot prevent stretch marks, moisturizing creams and lotions such as cocoa butter or shea butter may help reduce your chances of developing them, by keeping your skin supple.  Some evidence suggests that the act of massaging alone (and not the lotion or cream itself) may protect your skin from stretch marks.  An ointment containing vitamin E can be especially beneficial, because of its rejuvenating effect on skin.  If you plan to use cocoa butter, you should apply it to the affected area at least two times a day for a a couple of months. Retinoids are types of chemical compounds related to vitamin A. While they may not be able to prevent stretch marks, they can lessen the appearance of existing marks.  You can find retinol creams at pharmacies.  Retinoid creams are not safe for use during pregnancy. Retinoids, a derivative of vitamin A, and helps to rebuild collagen and make stretch mark look more like normal skin.  A typical medication used for this purpose is Retin-A or Tretinoin. Massaging your skin or receiving massage therapy can have additional benefits for reducing the incidence of stretch marks. The action of massage promotes skin regeneration, increasing its overall health and appearance.  Rub the skin gently but firmly in a circular motion for at least ninety seconds in the target area. Use an approved lotion, ointment, or oil as desired.  Massaging any area at risk for stretch marks (breasts, thighs, etc.) with something as common as olive oil or cocoa butter may have some effect.


Keep your skin radiant with the Obagi360 System. Use the CLENZlderm M.D. Treat your skin with the Gentle Rejuvenation System for sensitive skin. Repair your skin with the Obagi-C Rx System.

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Start by using the Exfoliating Cleanser to wash and clear your skin of dirt and dead skin cells.  The cleanser will make your skin look soft, smooth and younger.  The second step is to add the Retinol 0.5% cream.  The Retinol 0.5% product gradually releases the retinol throughout the day to help you skin become brighter and to reduce the signs of aging.  The end result is that your skin will look smoother and clearer.  The third step is to add the HydraFactor Broad Spectrum SPF 30 sunscreen.  This sunscreen contains both a moisturizer and a sunscreen and will keep your skin both hydrated and protected from the sun.  This product is designed for all skin types. This product is designed for younger patients. As an alternative, you can also choose the Retinol 1.0% product.  With double the retinol content, the 1.0% solution helps to minimize fine lines, reduce wrinkles, refine your skin's complexion, and smooth your skin's texture. System for acne-prone skin.  The CLENZlderm M.D. System is designed specifically for people with normal to oily skin who also suffer from acne.  The system starts with the Daily Care Foaming Cleanser, which contains 2% salicylic acid.  The cleanser is to be used twice daily (morning and night) and unclogs pores in order to leave skin feeling fresh.  The second step in the system is the Pore Therapy, which also contains 2% salicylic acid.  Pore Therapy is designed to prepare your skin for step 3, which is the Therapeutic Lotion.  The Therapeutic Lotion contains 5% BPO which also helps to clean up acne.  In addition to these three products, you can also get the Therapeutic Moisturizer, which contains 20% glycerin.  This product leaves you skin moisturized and keeps it soothed during the full acne treatment. BPO is benzoyl peroxide. This system is designed specifically for people with sensitive skin.  The first step is the Soothing Cleanser which will cleanse your skin while soothing it at the same time.  The second step is the Skin Calming Cream which hydrates your skin and helps...


Keep your socks in their own hamper. Wash your socks in a load by themselves. Wash all socks together in a washable mesh bag.

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Have a second laundry basket dedicated to socks only. Bring both hampers to the washing machine when it’s time to wash a load and mix socks into the load one pair at a time. Get into the habit of putting in a smaller load for nothing besides your socks. By isolating all of your socks while they’re being washed, you’ll limit the chances they have to get jumbled up with other clothing and disappear. Throw all of your socks in a lingerie bag before tossing it into the washing machine with the rest of your clothing. Keep them in the bag when you move the clothes from the washer to the dryer. For extra organization, give a mesh bag to each family member.


Keep your soil moist at all times. Keep your plants warm so they grow tall and strong. Move your seeds to a bright light after they start to sprout. Use fertilizer as soon as your seeds develop their first leaves. Set up a small fan to provide your seeds with proper ventilation. Touch your seedlings to show them some love.

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Check your soil's moisture every day, and spray your seedlings with room temperature water as needed. You never want your soil to be dry. If it is dry, your seeds are not getting enough water. Also avoid over-watering your seeds. If the soil is soggy, your seeds may drown.  Touch the soil in each container to check the moisture. If it feels dry, add a bit more water. If the soil is still damp, then you can wait another day or 2 before watering again. You may water your seeds daily or every few days, depending on how wet the soil is. If your containers are light, then your soil is probably too dry. If your containers are heavy, they are likely too wet. You can cover your seeds with plastic wrap or glass to keep them humid, moist, and warm. Consider placing your seeds near a heat vent or mat, especially when the seeds are just starting. Aim to have your plants at about 70 °F (21 °C). When you first see signs of sprouting, uncover your seed's containers, and move them to a bright light. Seedlings require much more direct sunlight than full-grown plants. Aim to provide your sprouted seedlings 12-16 hours of light per day, either using natural light or grow lights.  You can move your seeds next to a sunny window to take advantage of natural light. If using fluorescent grow lights, adjust the height of your lights as your seeds grow. You want your lights to be about 4 inches (10 cm) above your seedlings. Purchase fertilizer from a home or garden supply store. Create a half-strength solution by mixing the fertilizer in water following your fertilizer's directions. Every week or 2, spray the fertilizer-water mix over your plants.  For best results, liquid fish/seaweed fertilizer is recommended. You can also use fertilizer for seedlings. Fertilizer provides your seedlings with added nutrients so they can grow healthy and strong. Healthy seedlings require a consistent cycling of carbon dioxide and oxygen. You can place a small fan in the room where you have your seeds, and turn the fan on a low setting to mimic the...


Keep your speakers low. Play music when others aren’t around. Listen to music in a concealed room. Soundproof your room. Do a sound test. Eliminate evidence.

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Keep the volume on your computer, CD player, record player, radio, or other speakers low. If you can’t get away with playing music out loud, put headphones in. Choose times of day when your parents or other people in the house are gone or sound asleep. Choose the basement, attic, or other room of your house that’s far away from other people and well-insulated. Stuff a towel under the crack of your door and layer with extra blankets or pillows to help keep sound from escaping, and even cover the whole door with a blanket if you can. Lay down some thick rugs on the floor if you’re concerned about being heard from below. Start the music playing in your room, then go into other rooms of the house where you don’t want to be heard to see if you can hear the music, and adjust the volume accordingly. If you’ve blocked your door for soundproofing, have someone else in the house who you don’t mind knowing about your music do the test for you. If you’re listening to CDs, records, or an MP3 player, hide them well when you’re done. Consider streaming music online through services like Spotify, Pandora, or YouTube if you’re not supposed to own a certain kind of music and if you want to leave less of a trace. Go to “History” in the browser you use to clear any music sites you’ve visited, and go into your browser settings to find and empty your cache file. Or you can listen to music sites without them showing up in your history at all by opening up a “private” or “incognito” window.


Keep your spray in a cool, dry place. Place the spray away from children and pets. Replace the spray after 2 years.

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This prevents the spray from drying out. Makes sure to keep your Crep protect spray away from flames, as it is flammable. Store the spray out of reach of pets and children to avoid accidental consumption. If you don’t have any high cupboards, install child-proof latches on your storage cupboard.  Keep the label on the bottle so that the contents of the bottle is clear. If your pet drinks the spray, contact a vet to discuss the best course of action. Check the bottom of the bottle to find the expiry date. This is generally about 2 years after the purchase date. If you can’t hear anything when you shake the bottle, this shows that the product has run out or has dried up.


Keep your starter at slightly above room temperature. Feed it regularly. Look for little cracks in the surface of the batter. Convert other recipes.

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This is while it's growing. You may move it to the fridge eventually, but if it's still gaining speed, keep it above the fridge or in the oven with the light on. If your starter is too thin, increase the amount of flour in each feeding by a couple of tablespoons. But know that thick starters are harder to work with and only experienced bakers generally see good results with them. A thin starter works too quickly, so a few missed feedings can be catastrophic. Many bakers use a very thick starter and for good reason: These starters develop more flavor, seem to have more strength, are more active than their thinner counterparts and are much more tolerant of a missed feeding. However, a very thick starter can be very difficult for new bakers to work with and maintain. Get the basics down before you go thick. As the starter runs out of food, the gas production declines, and the starter begins to fall again, resulting in the drying and cracks. As the starter falls, you may see little ravine-like cracks form on the surface -- believe it or not, this is actually a good thing. The starter is active and at its peak when it just barely has started to fall. If you're wondering when to use it, it's now. Don't be shy -- sourdough can be used for pretty much anything. To convert any recipe to sourdough, start by replacing each packet of yeast (about a teaspoon or 6 grams) with a cup (240 grams) of active sourdough starter. Adjust the recipe to accommodate for the water and flour in the starter already. If the sourdough taste is too strong for the flavor the bread should be, use more starter next time. And if the bread isn't sourdough-y enough, use less sourdough starter in the future. One of the best ways to get more flavor out of the starter is to use less of it. Definitely counter-intuitive. But the reason behind that is with less, it takes longer to raise the bread. If you use more starter, you'll get a fast rise, less time for the flavor to soak in, and therefore less sourdough flavor.


Keep your study sessions brief. Make and stick to a study schedule. Carry your cards with you. Mix up the order of your cards. Set aside the cards that you know. Work with a study group.

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Aim for 20-30 minutes at a time. Give yourself at least a 10 minute break in between sessions. Studying for long periods of time without breaks can actually breed confusion, so short intervals are the key to retention. It might be helpful to turn on a timer as you start each session. This will ensure that you take your breaks. Procrastination and cramming can backfire when it comes time to take a test. Instead, spread out your studying over days or even weeks, if possible. Look at your exam schedule or paper deadlines and plan accordingly. Even a few minutes a day is better than none at all. In the period immediately before a test, keep your cards close to you and study them whenever possible. Look for a few minutes here or there in your everyday routine. If you are watching TV, study during the commercials. Repetition and exposure to the information will make the difference in retention. Get creative and use clips to hang your notecards around the room. This allows you to study while cleaning up. Or, punch a hole in the corner of your card set and put them on a key ring for easy carrying. Your mind will become bored if you go through your cards in the same order over and over again. Shuffle your cards, throw them on a table and mix them up, or put them in a jar and pull one out at a time. The card that you see each time should be unpredictable, just as a question will be on a test. Once you feel comfortable with the information on a particular card, place it in a new stack with others like it. This will allow you to spend more time working with the topics or terms that you’ve yet to master. However, don’t forget this ‘known’ stack entirely, be sure to look it over too, just less frequently. Get together with a group of your classmates and go through your cards together. You may find that other people covered areas that you missed and vice versa. Try to teach each other the material to test your knowledge level. Quiz each other using the cards as a question bank.


Keep your teeth clean and white. Cut down on makeup and take care of your skin. Highlight Adopt a consistent, healthy diet. Exercise

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Brush and floss regularly. Whiten your teeth if they are heavily stained. Make your mouth as appealing as possible so men will be happy to make contact with it! Don't go overboard with whitening, though. Blindingly white teeth aren't any more impressive than naturally white ones. In fact, some men might find them off-putting. Be aware that using lots of makeup all the time can damage your skin. Also, more guys than you might think are actually turned off by excessive makeup. Limit your use of blush, concealer, and foundation to special occasions, or quit them entirely. Instead of hiding your skin, improve its health by:   Washing your face daily.  Moisturizing. Applying facial masks.  Exfoliating your body. your eyebrows' natural shape. Bear in mind that men unconsciously associate full eyebrows with youth, since eyebrows tend to thin out on their own with age. So resist the temptation to go overboard with plucking or waxing them. Instead of trying to mimic someone else's features, accentuate your own eyebrows' natural shape. Rubbing castor oil or sweet almond oil (or both at once) over your eyebrows at night will help them grow back if you overdid the plucking. Keep in mind that what you eat has a direct impact on your skin's appearance. At the same time, expect crash diets to have a negative impact over time, which may include sagging, stretch marks, and wrinkles. Instead of adopting temporary diets with the aim of dropping x-amount of pounds, concentrate on eating a steady diet with:  Six to eight glasses of plain water per day. Five portions of fruits and/or vegetables per day. Foods rich in selenium, omega-3 and omega-6 fats, vitamins C and E, and zinc. Slow-releasing carbohydrates (like beans) instead of fast-releasing carbs (like bread). . Odds are, men aren't really going to notice those five or ten extra pounds that you want to get rid of. So don't drive yourself nuts trying to achieve some random weight. Instead, adopt an exercise routine with the simple aim of just being fit. Trust the likelihood...


Keep your text simple. Ask him out directly. Ask him out to do something specific. Use proper grammar and full sentences.

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When you like someone, it's easy to overthink what you are going to say to him. If you type out a long message and ask him out in the middle of it, he may miss your question. Keep the message short and to the point. Send a text that only includes you asking him out.  Don't ramble by saying, “I've been thinking about what I could do this weekend because I'm getting bored being home all the time. Would you want to go out? I know there isn't that much to do but I thought that we could have fun together. Anyway, I'm not even sure….” You might want to ask out a guy from school. A teenage guy is more likely to respond to a simple text than to one where you ramble a lot. Text him something like, “Would you want to go out this weekend?” If you want to ask out a coworker, say, “We never get much time to talk one-on-one at work. Would you want to grab a drink when we clock out tomorrow?” You may be tempted to beat around the bush, or mention going out in a vague way that he could miss. When you text him, say that you want to go out with him and ask him if he would be interested in doing that. It's important that he knows you are asking him out.  For example, don't say, “I haven't dated much recently and you seem like you haven't either. Maybe we would be able to do something together. That might be pretty cool.” Say, “Are you interested in going out with me?” This is especially important when you are asking a guy out who you are already friends with. It's important to make sure they know you want to go out romantically. Say, “I know we hang out a lot, but would you want to go to Orion's party with me as my date?” When you ask someone out, it's not all that effective to say, “Do you want to go out sometime?” There is no specific timeline or activity involved. Think of something cool you could do together and ask him to do that. Also offer a couple of times that would work well for you.  For example, tell him about a party you are going to over the weekend and ask if he wants to go with you. Ask him if he wants to try...


Keep your toad in a 15 US gal (57 L) aquarium tank. Add a substrate material such as eco earth or moss to the tank. Give your toad a dish of non-chlorinated water to sit in. Add some hiding places to your tank. Avoid handling the toad as much as possible. Clean the tank every month with clean water.

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A toad needs a good amount of space to hop around when it's kept as a pet. Purchase a 15 US gal (57 L) tank from a pet store or online to keep your toad in. The tank should be at least 24 inches (61 cm) long, 12 inches (30 cm) tall and 12 inches (30 cm) wide to keep your toad happy.  Make sure you choose a tank with a mesh or screen lid that fastens tightly to prevent your toad from escaping. The lid will stop your toad from jumping out of the tank, and it should be mesh or screen to provide proper ventilation Toads are comfortable at room temperature and in ambient daylight, so you don't need to purchase any heaters or lamps for your toad. Keep the tank out of direct sunlight, because too much sun can hurt your toad. If you want to catch more than 1 toad to keep as a pet, you'll need a bigger tank. For every extra toad you want to keep in the tank, you'll need a tank that is 5 US gal (19 L) bigger. However, keeping more than 4 or 5 toads may require a very large tank or result in some of your toads breeding unexpectedly. A substrate is any dirt-like material you can place at the bottom of your toad's tank that will absorb its waste and give it something to burrow into. Purchase some eco earth, moss, or shredded leaves and pour 3 to 4 inches (7.6 to 10.2 cm) into the base of your tank.  You can also buy specialty substrate material at a pet store, which will make sure your toad is extra comfortable. Don't use anything too hard, like gravel or sand, as substrate. It could be harmful to your toad if it swallows it. To make it easier for your toad to dig into the substrate, moisten it with a spray bottle of non-chlorinated water every few days. While toads don't drink as much water as a lot of other common pets, they do need to spend a lot of the day soaking in water to stay hydrated. Keep a large dish or pool of non-chlorinated water in the tank that your toad can sit in. Make sure it's not taller than the height of your toad, or else it may drown.  Use dechlorination tablets to remove the chlorine from tap...


Keep your tree outdoors if you live in a warm, temperate climate. Grow your lemon tree indoors Maintain an ideal temperature of 50 to 70 °F (10 to 21 °C). Make sure your tree gets at least 6 to 8 hours of sunlight every day. Keep your tree away from radiators and heat sources.

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As long as your nighttime temperatures don’t drop below 41 °F (5 °C), keep your lemon tree outdoors in a pot. If and when the weather does turn inclement, bring the tree indoors to keep it safe. If you live in an area that experiences at least 8 hours of sunlight daily year-round and that never drops below 41 to 44 °F (5 to 7 °C), you can plant your lemon tree outdoors in the ground. during the colder months. Once temperatures begin dropping and frost starts appearing on the ground, bring your lemon tree indoors to a sunroom, a patio, a greenhouse, or some other room that will still allow it to receive abundant sunlight through a window. Frost will kill a lemon tree, so pay close attention to the weather forecast to ensure you bring it indoors in time. Dwarf lemon trees are a great variety to grow if you’ll be bringing your tree indoors. They produce a lot of fruit, but they won’t get so big that it would be impossible to move them. At the most, they’ll grow to be 5 to 7 feet (1.5 to 2.1 m) tall, but you can keep them trimmed back to a smaller size if you want. During the summer months, it’s okay if the trees are in temperatures higher than 70 °F (21 °C) during the day because they’ll experience cooler temperatures at night. If the tree is kept inside, keep an eye on the temperature to make sure it doesn’t drop too low or rise too high. Especially during the winter months when the air can be drier, it’s important to make sure the tree doesn’t get too hot. For especially dry climates, use a humidifier when your tree is indoors to keep the climate at the right level, around 50% humidity. If you live in a climate where your tree can grow outdoors, there’s no need to worry about the humidity level. Place your lemon tree in a location where it will get direct sunlight. Avoid putting it somewhere where it’ll be blocked from the sun by other plants. Depending on the time of year, move the tree around your yard or patio so it gets the maximum exposure possible. If your tree is indoors, you may want to move it from...


Keep your uniform clean and wrinkle-free. Style your hair each day. Wear makeup.

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Wash, dry, and iron your uniforms regularly. Tuck your shirt into your pants for a more crisp look. A clean, pressed uniform can look very sharp and stylish. Wear your uniform confidently. Read the cleaning instructions on the tags of your uniform pieces to ensure correct cleaning. Make sure that your hair is clean and regularly trimmed. Style your hair differently throughout the week to help keep your uniform feeling fresh and trendy.  Girls can wear their hair down or up. Add hair clips and headbands to change your hairstyle. Be sure to read your school’s uniform guidelines to determine if certain hairstyles are restricted. Express your creativity through makeup. Experiment with different shades of eyeshadow and lip gloss. Change your makeup routine so that it doesn’t feel as uniform as your clothing. Watch makeup tutorials on Youtube to find new ideas.


Keep your voice natural. Don’t drop off at the end of a sentence or thought. Be authentic. Connect with your audience.

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Maintain the organic tone of a conversation. Read written words in a relaxed manner to appeal to the listener. Avoid overly formal speech. Imagine that you are reading aloud to yourself or talking to someone one-on-one. Bring the words to life like you’re telling a story. Casey Kasem gave the advice to imagine your microphone is an elegant violin that you wish to play with as much feeling as you can. Express your ideas and statements strongly throughout. Don’t trail off, leaving an idea unfinished. Keep a consistent focus and volume. For instance, don’t use all of your air until it’s necessary for you to take a breath. Pause your sentence to quickly inhale, then continue speaking. Focus on sounding like you. Don’t try to pigeonhole yourself to satisfy a stereotype, such as by intentionally enhancing your dialect to match a region, age, race or religion. Be sincere and people will want to listen to you, more than if you presented them with a purposefully inauthentic version of you.  You may have broadcasters you admire, but don’t try to sound like someone else. Your uniqueness is what can set you apart. Use the voice you hear in your head when you’re reading a story to yourself. Research news and current topics of interest. Prepare talking points and notes. Talk about what you think your audience would want to discuss, more than what you want to talk about. You can find hot topics by looking online at trending information, and observing what listeners call and write in about.


Keep your waxworms in a ventilated area. Warm the container. Keep the container dark. Remove dead larvae. Wait for the larvae to pupate.

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Put the container in a room with decent airflow, so moisture can evaporate before it condenses on the container walls. The waxworms aren't affected much by humidity, but they may have trouble moving and feeding if the substrate gets damp and mushy. Waxworms breed much faster in temperatures between 28 and 32ºC (82 to 90ºF). If you can't keep a room close to this temperature, warm the container with a heat mat or heat lamp from a pet store.  You can breed waxworms at room temperature, but this can add months to each breeding cycle. You may prefer this if you are breeding them for your own use and don't need large quantities. Do not let the temperature reach 40ºC (104ºF). At this temperature, many of the adult moths will die before they finish laying eggs. Waxworms thrive in dark environments. Put the container in a paper bag, or wrap a tube of dark paper around the jar. Open the container occasionally and search through the substrate for black, shriveled larvae. Throw these away before they rot to discourage disease. The larvae should tunnel through the substrate, eat it, and grow bigger, molting their skins several times along the way. The larvae usually pupate once they are six or seven weeks old, if kept at a warm temperature. They will either spin cocoons, or (at lower temperatures) enclose themselves in a hard, dark shell.  A greater waxworm larvae usually reaches about 20mm (¾ inch) before it molts. The lesser waxworm species is almost as long but has a narrow body. If you have a dense population, you may need to add more of the edible bedding before they pupate. Greater waxworm larvae can eat very quickly, so check on them daily.


Keep your weight on the ball of your supporting foot. Lean your hand on a wall while you kick if you have trouble balancing. Hold yourself in the kick chamber position for 30-60 seconds. Switch to different chamber positions without dropping your foot. Extend your kicks and hold for them 5 seconds.

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Any good kick needs a solid foundation. Whenever you perform a kick, shift your weight to the ball of your supporting foot as soon as you start raising your kicking foot. Shifting your weight around and staying balanced is much easier with the weight on the ball of your foot.  Your heel doesn’t have to be off the ground for all kicks, but make sure the majority of your weight isn’t focused on this point. You’ll be stiff and less balanced with all your weight on your heel. Different kicks require your supporting foot to be in different positions. In a side kick, for example, your supporting foot faces backward. But no matter what the foot position is, always focus your weight on the ball of your foot. If you’re just starting out and have trouble balancing while you kick, work on the kicking motions while leaning on a wall. Stand beside a wall with your kicking leg further from the wall. Press your hand against the wall. Then bring your leg up to the chamber position and kick. Go through multiple kicks in this position, then switch to the other side.  A chamber is the position you enter to prepare for a kick. The position changes depending on which kick you're throwing. If you’re going to kick with your right leg, stand with your left side closer to the wall. Press your left hand against the wall and kick with your right leg. Do these motions slowly so your body gets used to kicking. Touch the wall as lightly as possible. Just use it to help maintain balance. Don’t lean all your weight against it because then you won’t learn how to kick properly. Once you can balance well enough to stop leaning on the wall while you kick, train your balance further by balancing in different chamber positions.  Go through the chambers for different kicks and hold them as long as you can. Aim for 30-60 seconds each. This exercise strengthens your leg and back muscles and improves your balances over time.  Different kicks have different chamber positions. For a front kick, bring your leg straight up with your knee bent. For a side...


Keep your weight under control. Warm up before exercise. Cool down after working out. Stretch to increase flexibility. Perform aerobic exercises to control weight and build muscle in order to protect your knees. Avoid high-impact exercises or ones that put stress on your knees. Take precautions if you run frequently. Strengthen the muscles around your knee. Strengthen your core.

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Every pound of excess weight puts about 5 pounds of extra pressure on your knees when you go up and down stairs, so losing excess weight is hugely important for protecting your knees. Studies have shown that people with arthritic knees lose 20 percent of their pain with every 10 pounds of weight loss. A warm up prepares your body for physical activity, thereby both reducing the chance of injury and improving performance. Generally speaking, the less frequently you exercise, the longer you will need to warm up. Some good warm ups include:   Starting slow — If you are doing an aerobic activity like walking, swimming, or biking, start slowly for five to 10 minutes, then gradually ramp up to full speed.   Step-ups — Step up onto a small stool or stairs, lifting your body with one leg. Step back down with the same leg. Do 10–15 step-ups per leg.  Hamstring curls — Lie flat on your stomach and bend one leg so your heel moves towards your buttocks. Repeat 10–15 times per leg.  Straight-leg lifts — Lie on your back with one leg bent so your foot is flat on the floor. Keeping your other leg straight, lift it until it is perpendicular to your body. Repeat 10–15 times for each leg. Cool down by gradually decreasing the intensity level of your aerobic exercise. Slow down until your breathing and heart rate have returned to normal. Cooling down helps your body to recover and reduces the risk of strains and injury.   Light cardio — Walk for five to 10 minutes until your heart rate slows, or bike or row at low resistance for five to 10 minutes. If swimming, swim leisurely for five to 10 minutes.   Walking lunges — Do two sets of ten walking lunges. As you step forward, transfer your weight to your front leg and bend both legs until the knee of your back leg is only an inch off the floor. Push off with both legs to step forward onto your other foot and repeat the process.   Stretching — Follow your light cardio or lunges with five to 10 minutes of stretching. Increased flexibility in your calves, hamstrings, quadriceps and...


Keep your white wines chilled both before and as you serve them. Slice hard cheeses to make it easier for guests to eat them.

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Serve full-bodied white wines like Chardonnay and lighter red wines like Pinot Noir at slightly below normal room temperature. Chill the wine in the refrigerator for a few hours or overnight, then let it stand at room temperature for about 45 minutes before serving.  Lighter white wines like Pinot Grigio and Sauvignon Blanc should be chilled until just before serving. Keep these wines in a refrigerator or wine locker that will keep them at around 52 °F (11 °C). Keep white wines cold until they are poured by using a chilled ice bucket or wine refrigerator at the serving table. Use a sharp, non-serrated knife to slice hard cheeses into slices about 1⁄4 inch (0.64 cm) thick. Shave thin wafers off wedge-shaped cheeses. Crumbly cheeses, like Bleu cheese, can be formed into small, bite-size pieces. Serve your hard cheeses on wooden cutting boards, in case your guests want to cut them still further. Place these boards on a level surface with a separate cheese knife for each selection.


Keep your windows and curtains closed while the sun is out. Open the windows after sunset if you don’t have air conditioning. Keep your windows closed when using air conditioning. Install low-E window film or insulated curtains on your windows. Plant trees or plants in front of windows that face south or west.

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Around 30% of heat comes in through your windows. Your south and west-facing windows receive the most heat throughout the day, so make sure they remain closed while the sun is out.  You can determine which windows are facing south and west with a compass or by using GPS software like Google Maps. The temperature is usually the hottest around noon to 3 p.m. The temperature usually drops after the sun goes down. If you’ve built up heat in your room during the day, opening the windows after the sun sets will allow cool air to flow into your room. Opening the windows allows cold air to escape and hot air to enter your room. If you’re using air conditioning, your windows and curtains should be shut at all times during the day to prevent the sun from heating up the room. Low-E window film and insulated curtains are specially made to keep heat out of your room. To apply low-E film, peel the sticky sheet from its plastic backing and stick it onto the inside surface of your window. Insulated curtains are installed like regular curtains but are made of special materials that keep heat out of the room. You can purchase low-E film and insulated curtains online or in the windows department of most hardware stores. Leafy trees, reeds, and sunflowers can block out the sun during the hot weather. Plant the trees or plants on the outside of the house and position them so that the leaves block out the sun. This is usually most applicable to rooms on the first floor of a house.


Keep your work area clean. Clean your car Maintain good hygiene throughout the day. Stay clean while traveling.

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You should also focus on keeping your area at work clean and tidy. Having a clean work area will show others you can be tidy at work and appear professional.  If you have a desk in your office at work, you should make sure it stays clean and organized. You may do a weekly or monthly clean out of your desk to get rid of any papers, sticky notes, or office supplies you no longer need. If you have a work locker, you should keep it clean and get rid of any clutter so it is not overstuffed or full of junk. You may do a monthly clean of your locker to get rid of any items you no longer need or use. on a regular basis. If you own a vehicle, you should get in the habit of giving your car a good clean down once a week or once a month. You should clean the exterior and the interior of your car so your ride appears clean and fresh.  Go through your car and get rid of any take out boxes or papers. You should also wipe down the interior of the car to remove any dust or dirt. You may take out the carpeted mats in the car and have them professionally cleaned if they appear dirty or do not smell fresh. You should also take your car through a self-service carwash and give it a good clean using water and soap. Make sure you dry and buff the car well so it looks polished and clean. Depending on your budget, you may splurge on a professional car wash once every few months to keep your car extra clean. You should also maintain good hygiene at work and when you are on the go so you appear clean and tidy. Make sure you wash your hands before and after you eat as well as any time you use the bathroom. You should also clean your hands after you use a public space, such as riding the bus or the train. You should also maintain a clean appearance and appear well groomed. If you eat foods that contain garlic at lunch, for example, you may brush your teeth afterward to freshen your breath. If you workout on your lunch break, you should take a shower so you are fresh and clean for when you return to the office. It can be tricky to stay...


Keep your work area clean. Meditate on a happy thought. Keep the temperature mild. Sit in a comfortable chair. Lock your computer when you’re not using it. Decorate with fresh flowers and plants.

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It’s hard to stay focused and apply yourself to work if your work space is messy and cluttered. Spend the last 15 minutes of each day organizing your work space. Stack or file any miscellaneous papers. Throw away trash. Clear out the extra open windows on your computer. You can even set out the next day’s work, if you know what it will be. This will help you to start each day fresh with a welcoming space.  If you feel the unstoppable urge to clean mid-day, then give yourself a maximum of five minutes to tidy everything up. Don’t let these breaks become a distraction.  Also, make sure that you have everything you need in your work area, such as tissues, water, coffee, pens, paper, etc. Sit at your desk. Close your eyes and take a series of deep breaths. Focus on a thought that makes you happy, such as relaxing on a beach or reading a good book. Keep that thought front and center and banish any work worries. Repeat this practice for just 10–20 minutes total each day. Office meditation has been shown to boost concentration and to lessen signs of depression and anxiety. The ideal temperature for a work environment is 71° Fahrenheit (21° Celsius). If you cannot maintain that exactly, try to keep the thermostat between 68–77° Fahrenheit (20–25° Celsius). If the temperature is too high, you could overheat or become sluggish. If the temperature is too low, you may jitter or feel ill. A comfortable chair can help to make it easier to concentrate as well. Make sure that your desk chair allows you to sit upright and that it provides good back support. Also, make sure that it is the appropriate height for your desk. If you are working on a task that doesn’t require the computer, go ahead and turn off the monitor. Only turn it back on when you need to use it. When you are on your computer, limit distractions by placing limits on web browsers and social media sites, and try to have relatively few browser tabs open at once. You may also want to turn off email notification settings as well. Email can be very distracting and...


Keep your writing brief. Specify why you're thanking and how the recipient's help has benefited you. Include your name and date somewhere in the note.

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Unlike a full-bodied professional letter, a simple note is not likely to be more than a few sentences in length. This means you have to economize on what you have to say. Get right to the point with your message. You don't need to be near as formal here, so you can dispense with a lot of the traditional formatting, so long as you remember to state your name, and to whom you're writing. Using a pen with legible handwriting is preferable in this case. In a short thank-you note, you'll have to economize on the amount of things you want to say. While making sure to say thank you is the most important thing, it's just as vital you specifically state why you're thanking the person, and how you'll put the recipient's help or advice to good use. For example, if the recipient gave you advice on an upcoming job interview, you can say: "I'd like to thank you for all the advice you imparted regarding the interview. I'm going to keep it in mind while I'm preparing for it; I'm confident it will help me land the job!" Even if a post-it thank-you note is relatively informal, you shouldn't go without giving the name and date. Particularly if the individual is very busy, it may not be clear who sent the message without a name. Adding a date also helps to give the note more context and professionalism. If space on the page is an issue, you can just go the formal route and write the date in shorthand (e.g. 09/27/15).


Keep your yard tidy and grass trimmed short. Remove fallen fruit, pine needles, and other debris. Cultivate the soil in your yard or garden. Dig sharp materials around their tunnels. Add a mesh barrier to trees, gardens, and fence lines.

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Voles love creating their runways in underbrush and overgrown grassy areas. Look around your yard for any areas that might provide shelter, and eliminate them. Get rid of tall weeds and grass that provide cover, and be sure to dispose of grass and leaves after you mow or weed your yard. Additionally, voles like densely mulched areas, so avoid mulching garden areas and around the bases of trees if you have a vole problem. Voles eat grasses, nuts, roots, fruits, vegetables, bark, and tree needles. Other debris, such as branches, lawn clipping, and leaf piles, can offer cover. Promptly get rid of any fallen fruit or vegetation that might provide sources of food or protection. Eliminating food sources and debris will discourage voles from infesting your yard. When you no longer catch voles in your traps, destroy the tunnel entrances and runway systems with a shovel. At least once a year, use shovels and spades to turn over your soil. Regularly cultivating your soil repairs damage to your yard and can deter future infestations.  Cultivate dense clay soils in autumn, and sandier soils in spring. Divide your yard into strips, till trenches along each strip, then fill trenches with the soil from the strip beside it.  Additionally, it's wise to test your soil and, if necessary, add fertilizer or adjust the pH when you till. Try adding coarse gravel or sand to vole tunnels and around plants that might provide food sources. Spread the sharp material around the bed or tunnel entrance, then use a shovel or spade to mix it into the soil. Sharp gravel or sand can make it difficult for voles to move around and dig. Clear weeds and brush before installing mesh barriers. Use stakes to support cylinders of 1⁄4 in (0.64 cm) wire screen mesh or hardware cloth around your trees and garden beds. The mesh shouldn't hug or press into your tree trunks or other plants.  Bury a barrier 12 in (30 cm) into the ground. Above ground, your barrier should reach a height of about 18 in (46 cm). For colder climates, make sure the barrier is as...


Keep yourself alert and awake. Listen to a local news station for updates. Evacuate if it is safe to do so. Be cautious and alert while driving. Move to a second story, if possible. Move out of the path of the landslide as quickly as you can. Avoid river valleys and other low areas. Curl into a ball if you cannot escape.

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Landslides can occur quite suddenly, so you need to be ready to take action at a moment’s notice. Many landslide-related deaths occur while people are asleep.  If you are with other people, work together to keep one another awake. Watch and listen for warning signs of a nearby landslide, including sounds of falling debris or changes in water clarity or flow. It is imperative that you familiarize yourself with landslide warning signs, especially if you live in an at-risk area. Keep reading to learn more about landslide warning signs in detail. Using a battery-powered radio or television, listen to your local news station for updates about the weather. Be alert to warnings about intense rainfall, which can trigger landslides. Sometimes, your local law enforcement will order an evacuation, but other times, they may not be aware of a landslide until it is too late. If you think a landslide is imminent and it is safe to leave, evacuate immediately. Contact your neighbors and your local police or fire department to warn them of danger.  Be sure to bring your animals with you. Don't forget to bring your emergency kit, which contains essential items like food, water, and medication. You'll learn how to make one in a later section. If you need to drive to leave a dangerous area, proceed with caution. Beware of flooded roads, collapsed pavement, fallen debris, and washed-out bridges. DO NOT cross flooded streams--instead, turn around and try to find an alternative route. If it isn’t safe to leave the building, but you believe a landslide is imminent, move to the building’s second story, if possible. Landslides move very quickly--much faster than you can run or walk. Trying to outrun a landslide is futile. Instead, remove yourself as fast as you can from the path of the landslide. Before crossing any bridges, always look upstream to see if a landslide is approaching. If this is the case, do not cross the bridge and move out of the path of the landslide. These areas are especially dangerous when landslides are imminent,...


Keep yourself in the know. Talk to local law enforcement. Use media to focus attention.

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Know your neighborhood. Knowledge is a very powerful tool when combating crime. Education of different individuals can be key to all kinds of crime prevention.  Talk to your neighbors. When you know your neighbors, you know the people who belong in your neighborhood. A burglar might enter one of your neighbors' homes and you might not think twice if you didn't know the people who lived there. If someone's child is causing destruction to property, you can call their parents if you know them. Learn the normal happenings of your neighborhood to help you to know when something is wrong. Inform yourself about the crimes in your area. Look online or in the local paper to follow criminal activity near you. Contact the local police department to see if they are able to provide you with crime statistics. Through cooperation with local law enforcement agencies, you can help keep them informed about your neighborhood. In addition, they can help provide support and education to residents. Remember law enforcement wants to help you.  Do not call emergency lines if you do not have an emergency. Go to the police station in person to ask for information. This can be done both for crime ridden areas, and also for the community projects used to rehabilitate them. The media can be asked to publicize community events and promote public education. The media can also be used to expose crimes in poorly patrolled areas.  Put out a press release. Write a letter to the editor of a local or regional newspaper. Take it to social media.