Use positive affirmations Do deep breathing. Listen to a calming playlist. Write your feelings down in a journal. Join a school club.

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. It can be a struggle to stay positive when you have a bad bout of depression. To stay focused and upbeat, use positive affirmations before you get to school and while you are in school. Say the positive affirmations out loud in front of a mirror several times to help you stay energized for the day. For example, you may use positive affirmations like, "I am strong and motivated to go to school today," or, "Today I am going to have a good day at school." If you feel depressed while at school, prepare yourself for the day by doing deep breathing. You can do deep breathing and meditation at home, on the drive to school, or in front of the school before you go inside. Deep breathing and meditation can help you stay calm and relaxed. It can also help you set a good intention for your day, even as you are dealing with depression.  To do deep breathing, close your eyes and inhale slowly through your nose for four counts. Then, exhale through your nose for four counts. Do this several times until you feel calm and relaxed. You can even do deep breathing while seated at your desk or walking to class. Listening to calming music on headphones can help you stay relaxed at school. Make a playlist of music that you find soothing or calming and listen to it at school or on the way to school. Look up calming playlists and upload to your phone or music player so you can listen to them. If you find yourself getting depressed before school, try listening to the playlist to help lift your mood. Though the lift may only be temporary, it may be what you need to get through the school day. Another way you can cope with depression is to keep a private journal where you write down your feelings. You may keep the journal in your backpack, in your locker at school, or at home in a safe place. Write down thoughts once a day to help you release your emotions. You can also use the journal as a way to help track your progress as you deal with your depression. Note days when you felt good or energized and days or moments where you felt...


Use positive affirmations to increase your confidence. Make a good impression through body language. Make eye contact. Smile Breathe deeply

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Try to shed your nervousness and inhibitions. Rather than worrying about what others think of you, remember that you are amazing exactly the way you are. Stay positive and tell yourself something like “I’m going to have a blast tonight,” or “Maybe I’ll make a new friend or two at the party.” Use a firm handshake when meeting people, and lean in or point your legs and feet toward the person you are talking to. Use relaxed posture and widen your stance to show confidence. Avoid crossing your arms, fidgeting, fiddling with your phone, or looking bored. Look around the room and make eye contact with other guests. You’re more likely to be noticed and approached when you make eye contact than when you are looking down or away from others. For example, catch someone’s eye at the bar or buffet table. Smile and say something like, “This cheese dip is amazing. Have you tried it?” brightly. A smile is an essential accessory to bring to every event. Smiling gives out positive vibes and shows you are a happy, confident person. It also makes you look more approachable and helps others feel more comfortable around you. . If you get nervous, take several deep breaths. Breathing deeply reduces your stress levels. Imagine filling yourself up with oxygen from your toes to your nose while inhaling. Exhale and imagine releasing that oxygen from your nose to your toes.


Use positive affirmations. Understand that some children have more difficulty learning to speak than others.

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Learning to talk is difficult. Reward any progress your baby makes, and resist the urge to correct them when they mispronounce something.  For example, when your baby calls a dog a “da”, respond with a positive affirmation and the correct word, such as “Yes, that is a dog”. This will help your child learn the right word but won’t scare them into being afraid to try to talk. Any sounds or noise is progress—don’t expect your child to be able to talk overnight, but encourage them every day as they explore the world around them. Participating in speech-building activities helps a baby learn to speak, but it doesn’t guarantee that it will happen. Some children have a more difficult time learning new words or making the appropriate sounds.  When this happens, continue working with your child and be patient as they learn. If your baby or toddler is frustrated that they can’t express themselves, visit a speech therapist for professional help. Your pediatrician or a speech professional can give guidance on how to best handle the individual situation.


Use positive body language. Repeat the clues. Flirt in writing first.

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Some shy guys are observant and likely to pick up on the smallest signals of flirtation that others might miss.  Play to this strength of his by using body language to flirt with him and communicate that you like him. People’s body language can convey interest or disinterest in another person. Lean forward and make eye contact with him.  To communicate interest, keep your body language open. Smile when you see him. Smile a lot and big. Look him directly in the eyes when you first smile, and then quickly glance away, looking down while still smiling. When talking to him, keep your feet pointed toward him not away from him. Don’t crowd his space too much, but square your body toward his. Laugh at his jokes. Don’t cross your arms or your legs as this can be a sign of closing off and can signal a lack of interest to someone who’s paying close attention. Touch him lightly on his shoulder. The shy guy might be insecure and he might not be sure you were really flirting with him the first or even the second time you do it.  If you smiled at him in the hall, he might think you were just being nice until you do it the third time or more. The key here is to send him the signals more than once so he grows confidence in the fact that, yes, he’s actually getting them. If you pursue him too aggressively, he might back away, so do this subtly. The art of flirtatiousness is to remain a little mysterious while still accessible. It’s a sign a shy guy likes you if he communicates with you by text or email a lot, but doesn’t talk to you. His friends might tease him when you’re around because they know he likes you.  That might just mean that he’s less comfortable with verbal communication. Reach him through pathways that are in his zone of comfort. Some shy guys are deep thinkers who may respect wordplay.  In addition to texting and writing him, click like on his pictures on Facebook or add a breezy and positive comment to a post he’s made. Use emojis to flirt. Don’t be afraid to text him something first, just keep it light. Can...


Use positive input. Write house rules as positive statements. Use incentives. Transition to a points system for rewarding good behavior.

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You can get someone to cooperate better by asking nicely than by demanding or threatening. Those with ADHD are even more sensitive to the threats or demands, as they tend to feel that they’re “always” messing up or in trouble. Regardless of your parenting style or personality, it’s extremely important that you keep the input ratio weighted to the positive side: A child with ADHD needs to feel that he or she is being praised more often than criticized. The positive input must significantly outweigh the negative input to counterbalance all the feelings of failure that is encountered in a typical day. Praise your child for struggling and trying to do something good, rather than for success at anything. Whenever possible, invert house rules so they read as positives.  For instance, instead of admonishing, “Don’t interrupt!” the rule can be reminded as “Wait your turn,” or “Allow your sister to finish what she was saying.” It might take practice to flip those negatives from “Don’t talk with your mouth full!” to “Finish what’s in your mouth before sharing.” But work to make it a habit. With young kids, use tangible rewards to motivate kids to follow routines and directions. As children get older, you can move on to more abstract rewards. Below is this idea outlined with examples and a metaphor.  There’s an adage about a donkey moving faster for a carrot (reward) than a stick (punishment). Are you having trouble getting your child to bed on time? You can offer a stick (“Be ready for bed by 8 p.m. or else ….”) or you can find a carrot: “If you are ready for bed by 7:45 p.m., you can have 15 minutes to …” Buy a little bucket and stock it with “carrots.” These can be little rewards you can dole out when your child complies with a directive or behaves appropriately. Get a roll of stickers, a bag of 20 plastic army guys at a dollar store or a sack of 12 sparkly rings from the birthday party aisle. Get creative and add homemade coupons good for a popsicle, 10 minutes on the computer, playing a game on Mom’s phone, getting...


Use pots with drainage holes. Provide a fast-draining potting medium designed for orchids. Place the pots near south- or east-facing windows, if possible. Maintain a temperature of 60–75 °F (16–24 °C) in your home. Provide gentle air circulation.

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It’s imperative that the orchid pots are equipped with drainage holes to allow excess water to run out of the pot. Otherwise, root rot may kill your beautiful plants! If your orchids are in pots without drainage holes, repot them into new ones. Put a saucer or drip tray underneath the pots to prevent excess water from spilling on your floor. You can choose between a bark-based or moss-based potting medium. A bark-based medium drains well and will help prevent overwatering, but can break down quickly. A moss-based medium retains moisture better but it necessitates careful watering and  may need to be repotted more often. If your orchids aren’t in the right kind of potting medium, repot them to help them thrive. Orchids need strong, but indirect, light to thrive. If you can, place them near south- or east-facing windows to ensure they receive the right amount and intensity of sunlight. If you only have a west-facing window, cover it with a sheer curtain to keep the orchids from getting burned. Placing the pots near a north-facing window may not provide them with enough light to bloom. Orchids thrive in moderate temperatures, and will die if they get too cold. Though the correct temperature varies based on the species of orchid, in general you should aim to keep your home above 60 °F (16 °C) at night. During the day, the temperature should be 10-15 degrees warmer than that. Because orchids aren’t grown in soil, you must provide air circulation to keep the roots healthy. In mild months, you can open windows in your home to provide a gentle breeze. Otherwise, use an overhead fan on a low setting or an oscillating fan directed away from the orchids to keep the air from getting stale or stagnant.


Use powder blush if you have oily skin. Choose a blush formula that matches your skin type. Pick a finish that emphasizes the look you’re going for.

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Forms of blush made out of liquid and cream do not hold up well on oily skin. Powder blush, on the other hand, deals with natural oil extremely well, lasting far longer without the need for constant reapplication. If you have extremely oily skin, go with a loose blush powder to ensure your makeup doesn’t look cakey. For dry skin, a pressed powder can conceal any unwanted wrinkles or flakes. If you have sensitive skin, look for a mineral-based blush formula. Pressed and loose blush both have mineral variants. Go with a matte blush for most day-to-day activities since it will add color to your face without drastically altering your overall look. To make your face appear softer, look for a satin powder blush. If you want to bring a lot of attention to your makeup, try using shimmer or glitter blush.


Use pre-cut cable or spools or 500 or 100 foot (152.4 or 30.5 m) combo video (BNC Connection) / Power RG59 Siamese Coax Cable. Designate one location for your DVR and Monitor to be stationed and be sure you have enough wire to connect the DVR to the camera (leave some slack). If you purchased a pre-made RG59 cable with the BNC connections already attached to the line, then at this point you would connect it to the DVR.

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All CCTV security cameras need both power and video (2 in one cable), so you can run just one cable from the DVR to each camera. You can run each camera's cable up to 700 feet (213.4 m) without any video loss. Simply connect the video cable to the DVR (it says BNC), and plug the power into the power supply RG59 Siamese Cable. It is the type of cable used to run most CCTV installs. This cable consists of one video cable and one power cable (positive and negative), thus the name siamese. Designate the location for your DVR and Monitor to be stationed. If you purchased a bulk roll of RG59, ask if the company will automatically supply the BNC connections free of charge. You may use twist-ons (most commonly used), or crimp on connections.


Use pre-cut mat board for an easy option. Use a custom-sized mat board for an individual, unique matting option. Cut your mat board so it is the same size as your frame. Measure your art to determine how large of a window to cut. Trace the measurements of your art onto the back of your mat board. Use a metal ruler and an X-acto knife to cut your mat board. Check the alignment of your mat board and artwork. Place a piece of tape on the back of your artwork and put your artwork face up. Lay your mat board over your artwork and press down. Attach your matted art to a backing mat if you’d like. Move the hinges on the back of your frame out of the way. Lay your matted artwork inside the frame and replace the hinges.

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Purchase individual pre-cut mats or use the mat that came with your frame. Lay the mat over top of your artwork to make sure the size is correct. If you need to adjust the size, you can cut the mat as needed. Most store-bought frames will include a mat and a sample photo. Take off your frame’s backing, and remove the mat so you can mount your artwork to it. You can either get a custom mat cut for you at a frame shop or craft store, or you can cut your own. If you want a professional framer to cut your mat, bring your frame and your artwork with you to the store. Ask the employees to help you cut a mat to a particular size. You can lay your frame on top of your mat to use it as a stencil. Trace the size of your frame onto your mat board, and use an X-ACTO knife to cut out all 4 sides. If you do not cut all the way through with 1 motion, make 2 cuts with your blade for clean, thorough cuts. You will need to cut a window into your mat board, if it isn't already pre-cut. Use a ruler to measure to the closest 1⁄4 inch (0.64 cm). Make light but clear marks with a pencil. You will hide any pencil marks left over after you make your cuts by tracing onto the back.  Extend your lines beyond just your artwork area if you need help seeing where to end your measurements. You can also add a little room to the bottom of your mat for a more professional look. This is referred to as  “weighing the bottom,” a matting technique where you leave 1⁄4 to 1⁄2 in (0.64 to 1.27 cm) at the bottom so it is your thickest side. Make sure your ruler is straight and completely parallel to your line. Cut all 4 lines using steady, firm pressure to create a window in your mat board.  Metal rulers tend to cut the most smooth and accurate lines. When you are approaching the end of your measurement line, cut with care so you don’t cut too much of your mat board. Repeat for all 4 sides of your mat board. Flip over your mat board so it faces the front, and line it up with your artwork. Are the edges of your mat board straight? Is your image cropped...


Use prescribed medicated eye drops. Look into using beta-blockers. Talk to your doctor about prostaglandin analogs. Know that cholinergic agents are an option, too. Alternatively, look into carbonic anhydrase inhibitors. Consider using an adrenergic agonist. Consider surgery if all else fails.

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Medicated eye drops are the most common way of treating glaucoma. These require a prescription so the eye doctor can regularly check eye pressure as well as any complications that may occur. Over-the-counter eye drops are not recommended in combination with prescription eye drops. Prescription eye drops can lower eye pressure by slowly improving fluid drainage in your eyes. These are usually taken every day, of course with the guidance of an ophthalmologist. If this sounds like a convenient solution for you, talk to your doctor.  She will be able to set you up with the kind that is right for you. This type of eye drop is used to reduce the fluid in the eyes. Examples of this drug include timolol (Betimol) betaxolol (Betoptic), and metipranolol (OptiPranolol). These are usually given one drop, once or twice daily. The side effects of this eye drop may include breathing problems, hair loss, fatigue, depression, memory loss, a drop in blood pressure, and impotence. This eye drop has replaced beta-blockers as the most common eye drop used because it does have fewer side effects. This drop, usually given one per day, increases fluid flow in the eye and reduces eye pressure. Its possible side effects include a reddening and stinging feeling in the eyes, a little swell in the outer part of the eye and the iris of the eye becoming dark. The color of the eyelids may also change. These are also called miotics because they narrow the size of the pupils. On the other hand, they help with glaucoma by increasing fluid flow in the eye. Common examples are pilocarpine and carbachol.  Possible side effects are having smaller pupils (less intake of light), blurred vision, an aching brow, and an increased risk of retinal detachment. These eye drops are infrequently used anymore as a treatment for glaucoma because it usually requires one drop, three to four times a day. Rather it is now commonly used to keep pupils smaller prior to laser iridotomy — in other words, conditions unrelated to glaucoma. These eye drops reduce fluid...


Use prescription eye drops. Try an antibiotic eye ointment. Ask about antiviral medications.

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While over-the-counter eye drops are effective for many people suffering with pink eye, prescription eye drops are more powerful and may rid you of the illness sooner.  Treat bacterial conjunctivitis with antibiotic eye drops. Antibiotic eye drops are a topical treatment that attacks the bacteria directly. They usually clear the infection within several days, but you should notice improvement after the first 24 hours. Follow your doctor's instructions concerning application. Treat allergic conjunctivitis with antihistamine or steroid eye drops. While some antihistamine eye drops can be purchased over-the-counter, stronger versions are available by prescription. Severe allergies are sometimes treated with eye drops containing steroids, as well. Antibiotic ointment is easier to apply than eye drops are, especially for children.  Note the ointment blurs vision for 20 minutes after being applied, but the patient's vision should clear up after that time passes. Bacterial conjunctivitis should be gone after a few days with use of this treatment. If your doctor suspects that your viral conjunctivitis is caused by the herpes simplex virus, he may decide to put you on some form of antiviral medication. Antiviral medications may also be an option if you have certain preexisting health conditions that have weakened your immune system.


Use product for volume. Train your new part. Work with dry hair. Finished.

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When you are parting your hair, you can benefit from using product to get some lift at the roots, and make your hair look great.  If you’ve just washed your hair, use a texturizing spray on damp hair before you blow dry. If you haven’t washed your hair, work some dry shampoo into your roots. If you’re trying to achieve a middle part, consider adding a shine serum or spray into your hair care routine. If you’re changing your part from one that you’ve had for years, it make take a little bit of coaxing to get your hair to cooperate.  To do this, wash your hair, and blow it dry. As you are blow drying, use a round brush to lift the top of your hair near your crown up and back as you dry. Keep lifting, and don’t let it fall back into your former part. Once it’s dry, you can use a comb to create your new look. When you are working on the look of your part, it’s best to start with dry hair. If you part your hair while it’s wet, you risk it looking limp and flat.  If your part does start to look flat, use your fine-toothed comb to tease the hair around it slightly. Side parts especially look great if they’re somewhat imperfect.


Use products for wavy hair if you have curvy hair close to your head. Opt for de-frizzing and hydrating products if you have more pronounced curls. Focus on hydration if you have tight, coiling hair.

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This is also known as "Type 2" hair. Basically, your hair has some definite waves, but not necessarily defined curls. Plus, it doesn't poof out too much. Wavy hair can range from fine to coarse.  If you have 2A hair, your waves are very light without much volume, particularly near your scalp. Opt for water-based mousses that won't drag down your waves. If you have 2B hair, you have more defined waves that are a bit coarser than 2A. Try a product with saltwater, usually labeled as "sea spray," to give your hair texture. With 2C hair, your waves are much thicker and your hair is coarser than 2A. You're more prone to frizziness and flyaways if you have this type of hair. Try shampoos that are sulfate-free and throw in a leave-in conditioner to help tame your hair. Curly hair is just what it sounds like. You can have soft, bouncy curls or tighter ringlets, depending on your hair. This is also known as "Type 3" hair.  If you have 3A hair, you have loose rings that are about the thickness of a tube of lip balm. You may even have waves underneath. To help define your curls, use a de-frizzing cream on damp hair, then keep your hands off! If your hair needs help later in the day, try a curl refreshing spray. With 3B hair, you'll have a bit tighter ringlets about the size of a highlighter. Try styling products that have naturally moisturizing ingredients and apply your product to damp hair. 3C hair consists of tight ringlets with a lot of volume. Your curls are typically the size of a pencil or a bit smaller. Try a sulfate-free shampoo. With styling products, opt for hydrating creams or mousses and add them to your hair when it's still very wet, which will help your ringlets gel. This hair is also known as "Type 4." It refers to very tightly coiled or kinky hair. If you have this type of hair, it tends to be naturally dry, so you have to include hydrating products to keep it healthy and beautiful.  With 4A hair, you typically have tight springs (smaller than a pencil) that have a larger s-shape. Use curling creams on...


Use proper finger positioning. Build consistency. Practice with long toss. Use your entire body. Rotate your torso and hips when throwing. Keep the force behind the ball.

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During a pitch you will need to fully utilize your motion to produce as much power behind the ball as possible.  Part of keeping the full force behind the ball involves properly positioning your fingers during the pitch.  Keep some of these tips in mind when pitching:  Keep fingers behind the ball at all times.  Avoid curling your hand or fingers in front of or to the side of the ball as you throw it. Hold the ball using your thumb, pointer, and index fingers. Your fingers should be placed across the horseshoe stitching, running parallel with it. This grip can also help with accuracy and consistency when throwing pitches. Even though you may train often enough and have adequate strength, pitching the ball without any consistency will prevent you from developing more pitching velocity.  Consistent training is a key element of your practice that will help you develop faster pitching velocity.  Try recording your practice sessions and analyzing your technique. Coaches will often be able to help you analyze and improve your consistency. Long toss will train your pitching skills by gradually increasing the amount of distance you are throwing the ball.  It's a good technique to drill your throwing mechanics at different levels of intensity, improve power and velocity, and grant you familiarity with the motion of pitching in many circumstances.  Follow this basic long toss training routine to start improving the power and technique of your pitches:  Warm up by simply playing catch or other light activity. Throw the ball around 60' feet for about four minutes. Move up to throwing the ball at 90' feet for three minutes. For two minutes, throw the ball at 130'. Maximize the distance by throwing the ball between 160-180' for two minutes. Bring it back down to throwing at 45' for one minute as a cool down. It may be tempting to think of pitching as solely and upper body motion or technique.  However, proper pitching that yields high velocity throws will require your entire body to work together in one fluid motion.  This...


Use proper lifting techniques. Maintain good posture at all times. Use a bed that supports your lower back. Stretch your back regularly. Stretch your legs

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Lifting heavy objects improperly is the most common cause of back injuries, including bulging discs. Lift from your legs rather than your back. Stand as close as possible to the object that you wish to lift, with feet spread apart to give you a wide base. Then squat down and bend your knees, lifting up using the large muscles in your legs. As you lift, hold the object close to your body to reduce the strain on your back.  Do not bend at the waist! If an object is too heavy for you to lift on your own, seek help. Also keep in mind that there is a greater risk of injury within one hour of waking up. This is because your spine has been in a horizontal position during sleep and has not fully rehydrated. Avoid lifting anything within one hour of waking up, especially if the movement involves twisting and bending. A correct posture will keep your head, shoulders, and hips aligned and your head up and reduce strain on your back. Incorrect posture, conversely, places extra stress on the spine. If you are standing or walking, stand up straight with your shoulders back and abdomen tucked in. If you must sit, use a pillow or other object to support your lower back if you do not have an adjustable, ergonomic chair to support your body. Your feet should either rest flat on the floor or be elevated.  Try using a footstool to elevate your feet and legs when you are seated. Riding in a vehicle for long periods can be quite stressful on the spine. Consider moving the car seat forward as much as possible to avoid leaning forward. Try to stop and walk about for a few minutes every hour, if possible. Extend good posture to your sleep. Sleep on a firm mattress. To keep your mattress firm, replace it every 8 to 10 years and flip it every 3 months. While using the bed, sleep on your back or on your side instead of on your stomach or in the fetal position. Sleeping on your back and on your side will reduce your risk for a bulging disc. Stretch your back whenever you have to endure long periods sitting down. This will prevent you...


Use proper safety precautions. Dilute bleach and hydrogen peroxide to pour down the drain. Store solvents for special collection. Recycle automotive fluids. Drain all aerosol canisters. Return pool chemicals back to your local pool store. Submit industrial chemicals to a hazardous material collection system.

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When dealing with any chemicals, you should always wear gloves, long-sleeved shirts, pants, goggles, and closed-toe shoes. You want to minimize skin exposure as much as possible. Chemicals often emit noxious fumes, so you want to work in a well-ventilated area.  Also, make sure to tie back your hair if it is long. Never breathe deeply and inhale chemical fumes, particularly if you are unsure of what the chemical is. Read all safety information for a chemical before working with it or disposing of it. If you get a chemical on your skin or in your eye, seek medical attention right away. You should also immediately rinse the affected area with water for at least 15 minutes. Make a very dilute solution of bleach or hydrogen peroxide by adding at least 10 times the amount of water. Let the dilute solution sit for at least an hour before disposal. Solvents such as paint and varnish must be disposed of at a special recycling center or collected by a hazardous waste company. Many home improvement stores have paint recycling centers as well. Latex paints can be disposed of at home. Stir in an equal part of cat litter to match the amount of paint. Stir until the paint thickens and allow the mixture to sit for one hour. You can throw the hardened paint away in the garbage. Car-related fluids such as antifreeze, motor oil, and transmission fluid can be collected and recycled. None of these items can be thrown away or disposed of down the drain. Collect the fluid and bring it to a nearby recycling center. Use a recycling locator to help you find a location near you. Do this by turning them upside down and spraying them into an absorbent material, like paper towels, rags, or a sponge. Once the can has lost all of its pressure, wrap it in several layers of newspaper and throw it out with regular household trash. Alternatively, you can dispose of partially filled cans by taking them to a Household Hazardous Waste collection center. Most pool stores will take pool chemicals and dispose of them properly. Alternatively, you can...


Use props to set the mood and buy yourself time during the reading. Pick out your subject in advance if you're performing for an audience. Be modest about your reading abilities. Tell your subject the success of the reading depends on them.

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Use a prop associated with psychic readings, like a crystal ball or a tarot card. Choose something that will create a more believable atmosphere for your subject and distract them while you're thinking of things to say. For example, you could look into a crystal ball and say something like “Just a moment, I think I’m getting something," when you need a minute to come up with your next line. Choose someone in the crowd and observe them for a while. Listen for any useful information they might share about their life that you can use later on. When you're ready to begin, tell that person that you sense a powerful energy coming from them and you'd like to read them first. For example, if you hear someone mention their best friend Mike, you could bring up the name Mike during the reading to prove you're a true messenger of the spirit world. Don’t make crazy claims about your powers that will set you up for failure. The lower you set the bar for yourself, the easier it will be to meet or surpass your subject’s expectations. You want your subject to be surprised, not disappointed. For example, instead of bragging about how you can read someone’s mind, say something more modest, like “I'm able to sense things that are troubling people, and their problems come to me in bits and pieces. I could try reading you if you’d want that.” Let them know it's up to them to piece together and make sense of the information you’re conveying. You're simply the messenger. This takes the responsibility of connecting the dots off of you and places it on them. For example, before the reading you could say something like “The spirit world relays information to me in mysterious ways, so it’s up to you to make meaning of the things I’m about to tell you.”


Use protection like condoms or dental dams every time you have sex. Put on a condom correctly when the penis is erect. Take off a condom correctly directly after sex. Place a dental dam as a barrier between you and the other person.

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Latex condoms or nitrile condoms are the best options if you have a penis for oral sex, anal sex, and vaginal sex. You can use dental dams in place of condoms for protection during oral sex, and these also work well for women having sex with women. A dental dam is a thin piece of latex that you can stretch out. You can sometimes find these with the condoms in stores, or you can check online. To put one on, place it on the end of an erect penis with the tip pointed out. Use your fingers to gently pinch the tip to force out the air. Roll the condom down the penis until it reaches the base. Don't use oil-based lubes, such as baby oil, cooking oil, lotion, or petroleum jelly, with latex condoms. Only use silicone- or water-based lubes, which you can find at most drug stores and big box stores. Once you are done, hold the condom at the base while you are pulling out of the other person. That way, the condom won't come off as you're trying to pull out. Once you're out, take the condom off and throw it in the trash. To use a dental dam, lay it out over the vulva or the anus. You can then use it to protect yourself when you have oral sex or even when you're using your hands. Make sure to use a new dental dam each time you change positions. Don't move it from one person to another, as that will transfer germs.


Use purple shampoo and conditioner. Touch it up with toner. Baby your hair.

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These often smell a little funky, and the color can be scary at first, but purple shampoo and conditioner will help keep your hair that striking white color, without developing brassy tones. The concept is similar to when people with blotchy skin use green face powder to reduce the redness of their complexion; because purple is the opposite of yellow, it counteracts those unwanted hues, and keeps your hair looking silver. You can use these once or twice a week. Don’t overdo it – everyday use will give you too strong a hue. This will help keep your hair that pristine white color. Some toners are also purple, like shampoos and conditioners designed for bleached hairs. The application process will be different for different toners, so follow the instructions on the box.  Again, be sure not to overdo it. Touch up with toner every couple of weeks at most. More than that and your color might start to look drab and flat. Consider having this done professionally the first time around if you have never done it before. Your stylist can teach you some tricks to make sure you are comfortable doing it on your own. Bleaching does an incredible amount of damage. It will need to be treated with extra care.  Only wash it a 3 or 4 times a week, and apply a hair mask every time you do.  Blow dry and curl it as infrequently as possible, and use products designed to protect hair from heat when you do. Use only sulfite-free products, to avoid damaging and yellowing your hair.  Once or twice a month, apply liquid coconut oil to the ends of your hair, wrap it in a towel, and let it sit for a few hours.


Use purple shampoos and conditioners made for blonde hair. Limit how often you use heat-styling tools on your blonde locks. Avoid high ponytails and tight buns to prevent breakage in your hair. Touch up your roots every 4-6 weeks to maintain your look. Do a hydrating mask once per week to keep your locks healthy.

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When you go to the store, look for products that state they are for blonde hair. Shampoos and conditioners with a purple hue will help keep your hair from transitioning from bright blonde to straw yellow. For the best results, use a purple shampoo 1-2 times per week. If you wash your hair more than that, opt for a deep-moisturizing shampoo on the other days. Hairdryers, straighteners, and curlers use high heat to style your hair, and that heat can damage your locks even more. If you do need to use these tools, operate them on the lowest heat setting possible to minimize damage. There are a few different ways you can either straighten or curl your hair without heat. Check them out and see if any will work for you. Bleached hair tends to be more brittle and breaks more easily than unbleached hair. Any style that requires a tight hair elastic poses a threat to your fragile hair strands and should be avoided when possible. There are some great anti-breakage products out there. Look for hair elastics made of fabric, satin, or ribbon or ones that resemble a spiral ring The process to do your roots is very similar to the regular bleaching process, but you won’t need to apply the bleach to your entire head of hair. Section your hair like you normally would, but apply the bleach only to your roots. Let it sit for 30-40 minutes and then rinse it out. Don’t forget to apply toner to your hair 1-2 days after your touch up if that’s a part of your process. Otherwise, your roots will still be a different shade of blonde than the rest of your hair. Just because the bleaching is done doesn’t mean your hair no longer needs that TLC. Look for a deep-conditioning mask or make one yourself at home. These products won’t hurt your hair at all, so feel free to use them more than once a week if you feel it would be beneficial to your hair.


Use quality, freezer-safe containers. Double-wrap foods. Use containers of the right size for liquids. Cover the surface of food. Push out excess air from freezer bags. Seal containers and bags properly. Keep foods frozen for as little time as possible.

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One of the main culprits that causes freezer burn is the air, so keeping food airtight when it’s in the freezer can help prevent freezer burn. One of the easiest ways to do this is to use containers that are meant for the freezer, because they tend to be thicker, more durable, and more airtight.  The best materials for housing frozen food are plastic containers, glass containers or jars, or freezer bags. Jars are great for liquid foods, and bags and containers are ideal for solids. Plastic wrap, waxed paper, and aluminum foil should only be used in conjunction with a proper freezer-safe container or bag. Use glass and plastic containers with airtight lids. For bags, choose ones that are specifically designed to be freezer bags. These tend to be made of thicker plastic and can be sealed to keep air out. Avoid plastic wrap and Styrofoam food containers, as these aren't airtight. Another way to keep food away from exposure to the air is to double wrap it for extra protection. This is especially important for items that will be stored long-term, or that have delicate flavors that would be ruined by freezer burn.  You can double-wrap non-liquid foods like bread, baked goods, leftovers, and more. Wrap the food tightly in one to two layers of aluminum foil, waxed paper, or plastic wrap. Then, transfer the wrapped food to a sealable freezer bag.  Alternatively, you can also place foods (including solids) into a freezer bag and then wrap the freezer bag with aluminum foil or plastic wrap. Even an airtight container will expose food to air if the container isn't full. For that reason, choose the smallest container possible to store liquid foods such as soups, sauces, and stews.  Ideally, you want the food to fill the jar completely, minus about a half-inch inches (1.3 cm) for headroom. Headroom is required in the container because liquids expand when they freeze, and if you don’t leave extra space, they will break the container or pop the lid. Leaving headroom in a container is sometimes necessary, but you can protect...


Use quick cuts to give the impression of action. Hide each moment of contact in a cut. Focus on sound design to sell your fake fight scene. Have the actors add their personal sound effects to the final scene. Aim for a scene with both clarity and chaos.

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The best way to hide the fact that fight is fake is to keep the cuts moving. This allows people to see the flying fists without needing to see the landing, as the audience's brain will fill in the part where the punch hit's the opponent's face, even though it didn't actually happen. The quicker the cuts the more frantic and chaotic a scene looks, which is perfect for fights.  Don't be surprised, in a busy action scene, if many of your cuts are 2-3 second or shorter. You can go too fast, which makes a scene too confusing to follow. Find ways to slow the scene down occasionally, like using a long cut of a character catching their breath before jumping back into the fray. This is especially important if the shot of a fake punch seems fake. Start with a shot of Kim throwing her punch at Ron. Right as she would hit him in a real fight, cut to an angle of Ron starting his reaction away from her fist. The cut tells a viewer that contact was made without ever having to show it. The visuals of a fight scene are hard to do, but it is the sound that truly distinguishes a good fight from a bad one. Timing up each punch with a bone-cracking sound effect, grunts from the actors, and whooshes of air as each kick flies takes hours of time, but will help your scene stand out. Go back and watch 2-3 of your favorite action scenes and pay attention to every single sound -- from footsteps to cries of pain. For really incredible scenes, you'll need to do "foley." This is when you record and create all the sound effects yourself, such as watching the scene and stomping in time with the action to create perfectly timed footsteps. Get the actors mic'd up and have them grunt, scream, and breath heavily in time with their actions on screen. Let them watch the scene 1-2 times to get ready for each moment, then simply turn the mic on and let them improvise the noises they might make in a real fight. You can make these noises yourself, but it is always better when the actual actors voice their own sound effects. Fight scenes are not easy...


Use quotation marks for the titles of poems, short stories, and chapters in a book. Put quotation marks on the titles of articles and essays. Use quotation marks for television episodes and song titles. Apply quotation marks to the title of a play. Do not include punctuation in the quotation marks when quoting a title.

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Put one set of quotation marks around these titles to off set it properly. Only put quotations around the title, not the author’s name.  For example, if you were citing the poem One Art by Elizabeth Bishop, it would appear as “One Art” by Elizabeth Bishop. If you were citing the short story Ironhead by Aimee Bender, it would appear as “Ironhead” by Aimee Bender. If you were citing the chapter The Boy Who Lived from Harry Potter and the Philosopher’s Stone by J.K. Rowling, it would appear as “The Boy Who Lived”  from Harry Potter and the Philosopher’s Stone by J.K. Rowling. Always use quotation marks when citing the title of an article or essay in a journal, magazine, or online publication. Capitalize all of the words that are not articles in the title and use one set of quotation marks around the title only.  For example, if you were citing the article The President Wants to Keep Us in the Dark by Marc Decosta, it would appear as “The President Wants to Keep Us in the Dark” by Marc Decosta. If you were citing the essay The Fourth State of Matter by Jo Ann Beard, it would appear as “The Fourth State of Matter” by Jo Ann Beard. For example, if you were talking about an episode of Friends called The One With the Blackout, it would appear as “The One With the Blackout.” If you were discussing the song Tangled Up in Blue by Bob Dylan, it would appear as “Tangled Up in Blue” by Bob Dylan. Plays should always be cited with quotation marks. For example, if you were discussing the play The Crucible by Arthur Miller, it would appear as “The Crucible” by Arthur Miller. Do not use italics or underline the title of plays. If you are citing a collection of plays by the same playwright, for example, The Collected Plays of Arthur Miller, you would use italics for the title, not quotation marks: The Collected Plays of Arthur Miller. Do not put punctuation that is part of the sentence in the quotation marks with the title. Only include punctuation that is already part of the title in the quotation marks. For example:  Did you...


Use radioactive iodine to shrink the enlarged thyroid gland. Use medications. Consider surgery.

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In some cases, radioactive iodine can be used to treat an enlarged thyroid gland.  The iodine is taken orally and reaches the thyroid gland through your bloodstream, destroying thyroid cells. This treatment option is common in Europe, and its usage dates back to the 1990's. The treatment is effective in that 90% of patients have a 50 – 60% reduction in goiter size and volume after 12 to 18 months.  This treatment can result in an underactive thyroid gland, but such an issue is rare and usually shows up in the first two weeks after treatment. If you're concerned about the risk, talk this option over with your doctor beforehand. If you're diagnosed with hypothyroidism, that is an underactive thyroid, medications will be prescribed to treat the condition.  Thyroid hormone replacements, such as Synthroid and Levothroid, help with symptoms of hypothyroidism. This also slows the release of hormones from your pituitary gland, a compensatory response of your body, which may decrease goiter size. If your goiter does not decrease with hormone replacements, you will still stay on the medication to treat other symptoms. However, your doctor might suggest aspirin or a corticosteroid cream.  Thyroid replacement hormones are usually well tolerated in patients, but some side effects can occur. Side effects may include chest pain, increased heart rate, sweating, headaches, insomnia, diarrhea, nausea, and irregular menstrual cycles. The goiter can be removed surgically. A 3 to 4 inch (7.6 to 10 cm) cut will be made in the middle of your neck, on top of the thyroid gland, and all or part of the thyroid is removed. The surgery takes about four hours and most people go home the day of the surgery.  If your goiter is large enough to cause compression of the neck and esophagus, resulting in difficulty breathing and nighttime choking episodes, surgery is usually recommended. Although rare, a goiter can be caused by thyroid cancer. If malignancy is suspected, your doctor will likely want to remove the goiter surgically. A less common...


Use realistic positive thinking. Change your thoughts. Be gentle on yourself. Create distance. Be mindful.

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Always try to pinpoint the source of thoughts that worry you. Work through these thoughts by asking yourself the following: What is bothering me? How does this make me feel? What happened the last time I felt this way? What can I do to stop feeling this way right now?  For example, say you are distressed about your parents fighting. You might start by identifying that this is in fact causing you distress. Ask yourself how it makes you feel. Does it make you feel scared for the future of your family? Ask yourself what happened last time your parents fought: did they make up and get along for a time afterwards? Think back on some positive family interactions that occurred after the last time your parents fought. Because the mind is more sensitive to negative than to positive information, it is important to make that much more of an effort to use positive thinking. Do your best to think about something hilarious or something that generally makes you really happy. You can also try thinking about what is making you distressed in a different light.   For example, try thinking about a really funny internet cat meme or something sweet that your partner did for you. To think differently about what is making you distressed, consider this example. Say you are distressed because you failed a test. Try instead thinking about your bad grade as a challenge that you can surmount on the next exam by studying harder. Another way to try to change your thoughts is to engage in self-compassion. To do this, try engaging in compassion-focused attention. This means to deliberately pay attention to your experiences as they unfold in the moment; do not judge your experiences but instead do your best to think about them with gentleness, empathy, and kindness.  You can also try engaging in mindful breathing. To breath mindfully is to direct your attention to the sensations involved in your breathing, and to re-direct your attention to your breathing when your mind begins to wander to other thoughts or feelings.. Although these methods...


Use realistic timelines. Cross things out as you accomplish them. Pay attention to what new objectives present themselves. Memorize the highlights for job interviews.

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Set a specific time frame in which you will achieve what you set out to do. If you wanted to run the Boston Marathon, you might give yourself a time frame more around a year or two, instead of trying to rush things. Try not to get discouraged. Remember, you're thinking long term. Keep breaking down those big goals until they become a small series of things you can do. Set smart goals and make plans to accomplish them. Don't neglect the importance of giving yourself a visual reminder of getting closer to your goals. Keep your five year plan somewhere easily accessible and cross each item out when you're finished with it. This will help give you a visual reminder of your accomplishments. Five year plans can be a moving target. The job market can change drastically and quickly, and the more you move up the job ladder, the more you'll learn about what it takes. It might have seemed straightforward to get a job as a lawyer in five years a couple years ago, but deep into law school, now you've got a better sense of what needs to happen. Periodically amend your list of goals to take into account these new observations and goals that come up. Revise your five year plan to account for the new information. This isn't a failure, it's a sign you're learning more and getting closer to those goals. A hidden benefit of the five year plan is that often employers will ask you to describe yours in a job interview. If you have prepared one, discussing it in specific detail can do a lot to present yourself as a dedicated and organized person, with clear goals in mind. Contextualize the job that you're applying for as part of that goal and you're much more likely to appear like an attractive candidate.


Use regular shampoo. Cleanse hair with a clarifying shampoo. Make a baking soda paste.

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Wash hair thoroughly with your normal shampoo and conditioner. Apply the shampoo to your scalp and rub it in gently. Rinse it out with warm water. Then apply the conditioner in the same fashion and rinse it out. Reapply the shampoo and conditioner if necessary. Repeat these steps until your hair feels less oily from the olive oil. If you're using regular shampoo, it can take up to 3 rinses to get rid of olive oil Clarifying shampoos are shampoos designed to remove any buildup in your hair. This can include residue from wax, gel, hairspray, chlorine, or an olive oil hair mask. Pour some clarifying shampoo into the palms of your hands and apply it to your hair. Gently massage it into your hair, focusing on the scalp. Then rinse it out with warm water. If you're using a clarifying shampoo, it should only take one rinse to get the oil out of your hair. Combine baking soda and water to remove any remaining olive oil. Mix the ingredients in your palm until you make a paste. You should simply add a bit of water to the baking soda until it turns into a paste. Coat your hair in the paste. Start at the roots and work all the way to the tips of your hair.  Try covering your hair with a shower cap, towel, plastic bag, or other similar device. Let it sit for approximately fifteen minutes.  Then rinse it out thoroughly in the shower. Repeat these steps as necessary to remove any remaining olive oil residue.


Use relevant hashtags.

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Hashtags are very effective if used properly. Use hashtags that will attract your niche. For example: if you want to attract people from your city! use the hashtags that are used most in the city.


Use research to build your documentary’s foundation. Make your point with a lean, logical progression of information. Storyboard Write an organized schedule. Scrip any narration that will be used for the movie. Script any re-enactments. Be a merciless editor.

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The first step to writing your documentary is to educate yourself about your subject as much as you can. Use books, online writings, and especially primary sources (which have the benefit of providing information directly from the people involved in the subject of your documentary) to become an expert on the people, places, and things your documentary is about. Knowing all about your subject makes it much easier to find a compelling "angle" for your documentary to take. In addition, having a good knowledge of your reference material will allow you to know what information you want to present in your documentary (and the sources you should attribute it to). If you're unsure of where to start, try going to a local university and contacting a professor who's an expert in the subject of your documentary. Though they may not know everything you want to find out about your subject, they will usually be able to tell you where to look to find this information. In their own way, documentaries tell stories with characters, settings, and plots, just like narrative films. Your documentary should have a beginning, middle, and end that work together to convey some sort of logical message or "point" to the audience. In short, your audience should tell a "story" as directly and efficiently as possible. This requires deciding what order to present the information in your documentary to the audience. For example, if you're making a documentary about the drug trade between the U.S. and Mexico, you might want to start by establishing a background for your documentary — discussing the creation of the U.S.'s War on Drugs policy, for instance, or showing the path a package of cocaine takes from South America through Central America and Mexico to the United States. You probably wouldn't want to start with an interview with a stuffy professor — just like a normal movie, a documentary should aim to hook the viewer off the bat. the progression of your movie. Though documentaries don't generally have scripts, they should be...


Use reverse psychology. Think of past sad experiences. Go through the physical motions of crying. Use stage lights to trigger tears.

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Crying on cue can be a challenge for many actors, but a lot of emotional scenes require crying. If you're struggling to find a way to bring tears to your character's eyes, try using reverse psychology. Thinking as your character, think to yourself, "I'm not going to cry. No matter what, I won't let them see me cry." In real life, you've probably had an experience when you've tried to holdback tears. Channeling the desire not to cry, despite needing to, can help trigger tears on stage. You can also consider moments that made you cry in the past. If you know you have to cry during a scene, spend some time thinking of sad moments before stepping onto the stage.  It may help to do a free write on the topic of sad moments, jotting down the saddest moments you can recall. This will give you a stockpile of sad memories you can use in the event you need to cry on cue. You do not have to focus solely on your own personal experiences. It may be too stressful to channel personal experiences. Instead, try to think of a moment from a book, movie, or TV show that made you cry. Crying is very much a physical reaction. If you go through the physical motions involved in crying, this may trigger actual tears. Consider what you do when you cry in real life. Maybe you start to breathe heavily, sniffle, and make small sobbing sounds. Start to engage in these actions. You may find that, in response, your body produces tears. If you're really in a bind to make yourself cry, you can look at the stage lights. Bright stage lights may irritate the eyes, resulting in tears. Many professional actors use this trick if they're struggling to cry in a particular scene.


Use rewards for good behavior. Introduce your dog to normal household activity. Take your dog to a dog park. Try a puppy socialization class.

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Dogs need to learn to get along with other dogs—and humans—in order to have a good life. As an owner, it's up to you to train your dog to be a good canine citizen. Unfortunately, bad behavior is the top reason that dogs are given up and dumped in shelters. The best way to train a dog is to use the reward system. In this system, a dog is rewarded for complying with its owner's request through use of a small treat and a ton of praise.  Dogs are loyal and love to get in the good graces of their people. The reward system is an excellent method of training a dog quickly. Inappropriate behavior or bad behavior is ignored for the most part, unless it poses a danger to the dog or others. Dog socialization means learning to be a part of human and dog society in a healthy manner.  Begin socialization early in your puppy's life by introducing them to normal household noises and activity in a non-threatening manner.  Don't chase your dog with the vacuum cleaner or swat him with a broom. Take him for car rides to get him used to riding in vehicles and to introduce him to the sights through the windows. Dog parks are another good way to interact with other dogs and humans. Keep your dog on a leash, especially for the first few times you visit the park. DO NOT let your dog off leash unless you are certain that he gets along with other dogs and humans. One of the most productive ways to introduce your puppy to other puppies, humans, and normal sights and sounds is to take him to puppy socialization class. These classes are held by community education, 4-H clubs, or pet shops and give the dogs and owners a safe place to learn together.  Look through your local newspaper or on-line to find classes near you. If you need to work on socialization for your older dog, try enrolling him in an obedience class.


Use room-temperature water. Let the whiskey sit for up to 20 minutes. Sniff the whiskey again and taste it.

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After you’ve tasted the whiskey neat, it’s a good idea to add a little water. That helps open up the whiskey so you can pick up more of its flavors. Be sure to use room-temperature water, though, so differences in temperature don’t affect the whiskey’s taste. Mix still or flat water into your whiskey, not carbonated or sparkling. After adding the water, allow the whiskey to sit for as long as 20 minutes. During this time, the water slowly changes the flavor of the whiskey, which will allow you to notice more of a difference when you taste the whiskey again.  Adding the water to the whiskey can help bring out subtle flavors that you didn't pick up when it was neat. For example, you may be able to taste citrus notes or a nutty flavor that you didn't detect at first tasting. The water can also help tone down the alcohol taste of the whiskey, so if it had an unpleasant finish, you may find that you like it better with the water. Once the water is added to the whiskey, smell it once more. See if you can pick up any different aromas that you didn’t earlier. Next, sip the whiskey in the same fashion you did earlier and look for any changes in the aroma or flavor.


Use rubbing alcohol. Rub away the stain. Rinse gently. Blot dry. Dry the carpet. Remove weight and cover.

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Use a sparing amount of rubbing alcohol to dab at the area as you don't want it to sink deep into your carpet and loosen the fibers. Use a white cloth to gently brush away the stain. This may need to be done several times. You are done when no color comes away on the cloth Dampen a sponge with water and clean the area using soft, circular motions. Use a towel to gently blot dry what you can. It's important that the area isn't soaking wet, but do not scrub the area because it will distort the fibers. To begin drying you should cover the freshly wax-free area with a clean towel. Then place a weight over the towel. Let these sit overnight. The towel will absorb any remaining liquid so it doesn't settle into your carpet. Once the weight and towel have sat overnight, remove them and allow the area to air out. Vacuum. Once the area is aired and dried you can use a vacuum to straighten any fibers flattened by the weight to return them to normal.


Use sage if you are not following a specific tradition. Consider cedar instead if it grows in your area. Only burn sweetgrass after the smudging ceremony is done. Buy raw, natural tobacco if you want to harvest the plants yourself. Obtain these plants from respectful sources. Choose a natural container to hold it in, or bundle the herb into a bunch. Waft the smoke with a turkey feather (optional). Store the materials above waist height and let them dry. Know when to smudge.

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Dozens of Native American tribes and other cultures have their own smudging ceremonies, and each one has its own traditions concerning which plants to use. Sage is probably the most common choice, and is especially important for the Cheyenne and other Great Plains cultures. While many cultures consider white sage to be excellent at driving away bad spirits or energies, other varieties are commonly used as well. Cedar is another plant often burned in cleansing ceremonies, especially in the Pacific Northwest or Canada. Note that some trees referred to as "cedars" are actually juniper trees, which some tribes use in smudging and some do not.  While many people now mix multiple herbs together, the practice is not supported by some Native American elders.  Again, there are many different smudging ceremonies, and some of them may call for sweetgrass or a different plant instead of sage or cedar. Follow this advice to perform an effective and respectful ceremony if you have not been taught a specific culture's tradition. Sweetgrass, or holy grass, is a sacred plant across North America, and is often considered to represent kindness and please spirits. It is sometimes burned after the sage or cedar have cleared away negative energy. If you have been taught a specific tribe's tradition that uses sweetgrass in the main ceremony, feel free to use it, or any other plant that tribe allows. While tobacco can be added to the smudging ceremony, stick to one herb if this is your first time smudging. Instead, use tobacco as an offering before you harvest a different herb. See below for more information. If you can, harvest these plants yourself as described in the sub-steps, preferably in as natural an environment as possible. Otherwise, obtain them from a Native American shop in person or online, to ensure the plants were treated appropriately.  Before picking the plant, many tribes thank the Creator or nature, then place or burn natural, raw tobacco as an offering. Harvest the correct part of the cedar tree. Pick branches at...


Use salted ice water. Use a wet paper towel. Use cold mugs or glasses.

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If you're less interested in the party trick above than you are in getting your beers chilled at the last minute for a party, try dropping your drinks into a mixture of ice, water, and salt. Use about 1 cup of salt for every three pounds of ice you use. If you want your drinks to cool as quickly as possible, use as much ice as you can, but be sure to add enough water so that the mixture retains its liquid property. Liquid water comes into contact with the entire surface area of the bottle or can, rather than touching it at points, like solid ice chunks would, reducing the time that it takes to cool the drink.  Salt further shortens the cooling process. When salt dissolves in water, it dissociates into its component elements - Sodium and Chloride. It takes energy from the water to do this, which causes the temperature of the water to lower. Note that the thicker and more insulated of container you use to contain your salted ice water, the better it will retain its coldness. Another way to quickly cool drinks is to wrap each bottle or can in a damp paper towel, then put the drink in the freezer. Water is a better conductor of heat than air, so, as the water in the paper towel cools, it will pull heat from the drink faster than the cold air of the freezer would on its own. As an added bonus, the evaporation of the water in the rag will have a further cooling effect on the drink. Don't forget your beers in the freezer! If left in for too long, your bottles or cans may burst, leaving a slushy mess. You may have seen this in practice at bars - one way to quickly cool a drink is to pour it into a chilly mug or glass. Though quick and convenient, this method has several drawbacks - it's unlikely to cool a drink to as low of temperature as the other methods in this article and will only work effectively for the first drink you pour into the glass. It also requires you to keep a supply of glasses or mugs in the refrigerator for your beverage emergencies, which can be a non-starter if fridge space is at a premium. It's...


Use sanitary waxing practices. Try a chemical hair remover. Use laser hair removal.

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If you decide to wax instead of shave, you are still at risk for getting ingrown hairs, especially in the bikini area. Always cleanse and exfoliate your skin before waxing. Reduce your risk of infection by using a new applicator stick for each application of wax. Depilatory creams work by dissolving the hair rather than cutting it or pulling it out of the skin. For this reason, they are less likely to lead to ingrown hairs. Chemical hair removers can cause rashes or irritation in some people. Test the product on a small area of your skin before use. Laser hair removal is a semi-permanent hair removal technique that involves destroying the hair and the root with a guided laser beam. While this technique does not usually completely eliminate hair in the treated area, it will reduce hair density significantly. This reduces the need for shaving, plucking, and other hair removal techniques that lead to ingrown hairs.  Laser hair removal is relatively safe, and the side effects (typically redness and irritation) are usually mild and temporary. In rare cases, permanent scarring may occur. Keep in mind that laser hair removal can be costly. Typically, multiple treatments are needed over the course of several months for the treatment to be effective.


Use scaffolding to teach difficult skills. Model skills and strategies in the classroom. Ask questions. Use visual aids. Encourage your students.

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Scaffolding is when you teach students to do something that is one level beyond their abilities and then support them through the task. The students should develop mastery over the skill after practicing it a few times and then you can remove the support. For example, you might introduce close reading by guiding your students through a close reading of a passage during one class, then provide your students with chances to do the same during class time. Then, you might ask your students to do a close reading of a passage outside of class and write about it in a paper. Your students will often observe you and emulate the skills that you model for them in your class. Therefore, it is important that you model the types of skills that you want your students to learn. For example, you might model good questions for your students with the questions that you ask in class. Or, you might model good writing for your students by showing your students a paper that you wrote while you were a student. Asking questions can help students to connect what they have read with their own knowledge and experiences. It is especially important to ask questions that will help your students make connections between the readings and their own lives. Make sure that you ask your students some thoughtful questions during classes to help them find effective ways to enter the conversation.  Focus on open answer questions, rather than yes, no, and other single answer questions. Ask questions that start with “Why” and “How.” If you do ask any single answer questions, then make sure that you invite students to say more by asking “Why” and “How” questions. For example, if you have just finished reading Mrs. Dalloway by Virginia Woolf, then you might ask your students something like, “How does Woolf tell the story?” and “What does this format reveal about the way we narrate our own lives?” Using images, films, and other visual aids can be quite beneficial for students who are more visual learners. No matter what your preferred form of teaching,...


Use scissors to create slits in a pair of jeans or pants. Cut designs into shirts to create lace inserts. Expand your shirt by adding lace to the sides. Slice the back of a t-shirt to create tied-off sections.

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For a grungier look, cut small horizontal slits into jeans, creating tears if desired. You can make the cuts close together and tiny or spread out and wide, whichever suits your style. Creating slits right where your knees go in a pair of jeans is a popular choice. Draw and cut out a design in the back of your shirt, using a stencil or shape to trace, if desired. Then you can either sew lace into the shirt where the cut-out is, or you can iron hem tape into the fabric to keep the lace in place.  For example, trace a symbol like a star or heart onto the back of your shirt. Cut out the star using scissors and then replace the shirt material you just removed with lace. Choosing a lace that’s a different color than the shirt will help the lace pop. Choose a shirt made of fabric that will hold together when cut into, such as cotton, flannel, or linen. If you have a shirt that’s too tight, create a slit that runs down each side of the shirt, starting from below the arm hole to the bottom of the shirt. Sew a section of lace onto each side, adding width to the shirt and making the sides partially transparent.  For the arms, cut off the sleeves to create a sleeveless shirt and then use lace to create wider arm holes, if desired. If you'd rather the sides not be transparent, you can use a different type of material that goes with the shirt, such as flannel, cotton, or fleece. This process should work with most fabrics, but you may need to fold over and sew fabrics that fray easily. Using a ruler to measure straight lines, cut 3 or 4 horizontal lines into the back of your shirt. The ends of the lines can start right where your shoulder blades stick out. You can use lace or ribbon to tie the middle of each cut section, creating wide diamonds in the back of your shirt.  Make sure you space the lines evenly beforehand. Using a pencil to sketch out the lines before cutting is a good idea. To make sure the lace or ribbons stay in place, you can sew a few stitches into each section.


Use scissors to snip sprigs of rosemary off the plant. Tie the sprigs into bundles, wrapping twine around the bases of the sprigs. Hang the rosemary sprigs in a cool, dry and well-ventilated place to dry. Turn the drying rosemary sprigs every day or two to ensure even drying. Store the dried rosemary.

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The best time to harvest your rosemary is in the morning, after the sun has dried away any nighttime dew.   Your rosemary plant will bush out with vigorous growth from the places where you pinched or snipped it.     Try to snip straight sprigs, all about the same length, for easier bundling.    Leave a loop on the twine bundle to make hanging your rosemary sprigs easier.  Alternatively, you can use rubber bands to secure your rosemary bundles.     You can combine up to eight sprigs of rosemary per bundle.    Although you can dry your rosemary outdoors, the National Center for Home Food Preservation recommends drying rosemary indoors for the best color and flavor.  Your porch, attic, or storage cupboard are all good drying options. You can try hanging the rosemary bundles from a clothes hanger, if this is more convenient.     Some people also recommend covering your rosemary with brown paper bags as it dries. This prevents any dust from settling on the rosemary as it dries and also stops any sunlight from bleaching out the color. Just be sure to tear holes in the paper bags to keep the rosemary well ventilated.    You'll know the rosemary is dry when all traces of pliability are gone from both stems and leaves. This should take approximately two weeks.  You can also spread your rosemary sprigs or bundles on a flat or slanted window screen, elevated on cinder blocks or wooden blocks, for the best air circulation as they dry.     You won't be able to hang-dry rosemary sprigs in a humid environment, so you may need to dry your rosemary in the oven or in a food dehydrator.    Once the rosemary has completely dried, place it on a sheet of waxed paper and separate the tough, woody stems from the leaves. Store in an air-tight container in your kitchen cupboard. Use your dried rosemary in recipes such as lamb roasts and stews, garlic and herb bread, and rosemary-infused oil and butter.


Use scotch tape for a quick fix. Glue your edges with fabric glue, seam sealant, or super glue. Using pinking shears to cut a fresh edge.

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Lay your fabric on a hard, flat surface with the back facing up. With the fabric’s edge laid out in front of you horizontally, place the tape along the top of the edge. Cover about 1⁄2 in (1.3 cm) of the fabric’s edge with the tape. Let the excess tape fix the fabric loosely to your work surface. Cut a new, clean line through the taped fabric, below the fraying edge.  Leave the tape on the edge to keep it from fraying. Scotch tape is a clear, adhesive tape. Select a matte tape as opposed to one with a glossy finish because it will be less noticeable. This method will not last if the piece is washed, but it is helpful when cutting straight edges in hard-to-handle fabrics. It is also useful for pillows or other projects where the seams are hidden and subject to minimal washing. Purchase any one of these adhesives at a local craft store or online. Simply place small dabs of glue along the edge of the fabric. Use a cotton swab or toothpick to spread the glue evenly. Avoid using too much glue as it can leave dark spots on your fabric once it has dried. Alternatively, use the same process to apply the glue but then fold the glue-covered edge of the fabric over and press it down to create a hem. Pinking shears look like scissors with teeth and you can find them at any craft store or online. You use them as you would use scissors, cutting a new edge onto your fabric. Instead of a straight edge, however, the shears cut in a jagged-tooth pattern. This cut will prevent the edges from fraying.  This is a popular beginner-level method for dealing with fraying edges. For additional stability, apply adhesive to the cut edge with a cotton swab or toothpick.


Use search tools to find the specific style or type of jewelry you want. Research your jewelry. Have specifics ready.

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Most online vendors will let you search by type of jewelry, like bracelets and earrings, or by specific metal or stone. Use both options to find what you want. Learn what quality grades are available for the type of jewelry you want to buy before you start browsing. Don’t forget to do some homework on the various quality grades of gold, the quality factors to look for in a diamond or any other quality indicators for fine jewelry and gemstones. Know all necessary sizes before you start shopping. This will help you determine whether a product is available in a size that will fit.


Use seeds instead of corms if you'd like to save money. Plant the seeds in an egg carton or gardening flat. Plant the seeds directly in the soil if you don't want to germinate them. Water the seeds. Leave the seeds to germinate for 20 to 60 days. Plant the seedlings if you germinated in a flat.

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Starting plants from seeds is an inexpensive way to garden, especially because buying lots of corms or plant starts can be costly. Purchase seeds from garden centers or a local nursery. Buy packets of liatris to save money, but keep in mind that it will take the liatris longer to grow than if you start with corms. Because liatris thrives in almost any soil, spread any type of gardening soil in a carton or flat. Place 1 liatris seed into each section of the carton or space them evenly in the flat. Ensure the seeds are covered with 1/4 in (0.6 cm) of soil. If you don't want to mess with starting the seeds indoors before you plant them, you can plant the seeds right in the soil. Plant the seeds about 1/4 in (0.6 cm) below the soil in the fall.  The seeds need a period of cold before they begin growing so plant them in late fall or early winter. For example, plant the seeds in mid-October to mid-November before the winter hardens the soil. Once you've planted the Liatris seeds in the soil or in your gardening flats, water the seeds thoroughly. The soil should become completely moist. Water the seeds whenever the soil feels dry to the touch. Depending on your soil, sunlight, and climate, you may need to water every few days. If you're starting the seeds in the garden flat, put the flat outside so the seeds are exposed to the cold. You should begin to see seedlings sprout within 20 to 60 days. If you started the seeds in an egg container or garden flat, wait until the seedlings grow about 1 in (2.5 cm) above the surface of the soil. Then plant the seedlings 2 in (5 cm) deep in the ground after the last frost date in your area. Check with local nurseries or the Old Farmer's Almanac to find your region's last frost date.


Use self-soothing activities to feel better. Take care of yourself. Remind yourself you want to be happy. Embrace the good in yourself. Look towards the future with a positive attitude. Rebuild your self-confidence.

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Dealing with a cheating boyfriend can make you feel sad, angry, and confused. You can use self-soothing activities to help you to feel better as you experience your emotions. Some things you might try include:  Taking a long bath. Listening to some of your favorite music. Writing in a journal or drawing. Reading a book or watching a movie. Spending time with your pet or with family members. Self-care should not be neglected in the wake of a breakup. Make sure to take care of yourself while healing. If you neglect things like healthy eating and sleeping, you end up feeling worse. This will make it harder to turn your energy away from your ex.  Anxiety-inducing thoughts get worse if you're hungry, tired, dehydrated, or deprived in other ways. Stick to your regular routine to keep your mood as good as possible. You should also find healthy ways to deal with stress. Avoid things like heavy drinking. Instead, get a small treat to eat. Go to a spa for a day. Treat yourself to a new outfit. If an ex cheated, you may sometimes feel yourself trapped in bitter thoughts. If you feel like you're drowning in feelings of anger and resentment, stop and say, "I want to be happy." This will help shift your focus to all the positive things you have, instead of focusing on how one person hurt you.  Remind yourself you actually want to be happy in moments when you feel yourself getting sad. This will help you tune out the small frustrations in favor of embracing the future. For example, you see a romantic Facebook post from your ex's new romantic interest. Instead of getting angry, say, "I want to be happy." You will remember your goal is happiness, and you'll find other things to focus on. Infidelity can make you feel invaluable. Remember, you decide how much value you have and not another person. When times get difficult, and you feel bad about yourself, think about your good qualities.  Write a list of all your good qualities. Jot down everything in your life that makes you feel valuable and happy. Then, write down things you...


Use shampoos and conditioners that help straighten hair.

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Look for shampoos and conditioners that have lots of vitamins and minerals in them, giving your hair refreshing nutrients that will help smooth it out. These are usually marketed as smoothing, sleek, or straightening products.  Look for ingredients such as wheat proteins, pro vitamin B5, or hedera helix extract. Take the time to comb the conditioner into your hair while in the shower, using your fingers or a wide-toothed comb. This can get rid of tangles and encourage straightness.


Use sharp gardening shears. Find two branches that form a V-shape off the trunk. Cut the trunk 1⁄2 inch (1.3 cm) above the V-shaped branches. Remove branches on the top and sides of the tree. Prune off any branches with dry or brown leaves. Trim the tree down to no more than half its size.

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Look for gardening shears at your local gardening supply store or online. The shears should be clean and sharp so you can trim the tree properly. Do not use shears that have already been used on plants that have any diseases or pests, as they can then transfer to the tree. Clean the shears with water or use a different pair of shears just for the money tree. Look for two branches that extend out from the trunk of the tree to form a V-shape. Place your finger above the V-shape to mark it so you know where to cut. Pruning the tree at the V-shape will ensure the tree maintains its shape and growth. Hold the gardening shears at a 45 degree angle as you cut the trunk. Make a clean cut to remove excess branches and leaves. Work your way around the tree, cutting branches off the top and sides of the tree that appear overgrown. Make sure you cut 1⁄2 inch (1.3 cm) above V-shaped branches on the trunk of the tree. If you notice the tree has dead, dry, or brown leaves, trim the off by cutting them off at the stem at a 45 degree angle. Make sure you leave at least 1⁄2 inch (1.3 cm) of growth on the stem so it can grow back fuller and healthier. Err on the side of caution and trim the tree a little at a time. Remove a few overgrown branches and any brown leaves. Then, step back and look over the shape of the tree. If the tree still looks uneven in shape, trim off more branches until it looks more uniform. Do not remove too many branches or leaves, as this can stunt the growth of the tree. Remove a little at a time, rather than a lot of the tree at once.


Use sharp lines and "square" surfaces. Pair clean white walls with natural materials. Have big glass windows. Don't focus on symmetry. Keep interiors un-cluttered. Add a (square or rectangular) pool.

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This isn't especially hard with Minecraft's block-based building system. An easy way to mimic this design style is to make your house's walls different heights. It doesn't matter if one or more of your walls go up past the roof — on a modern house, it counts as art! Many modern houses are designed to create clean, visually pleasing areas of contrast. They do this by incorporating many squares, rectangles, and straight lines into their exterior. Though it might seem like this would make the house look like a "jumble" of shapes, the actual effect is striking. This is a great way to add visual complexity to your house while still using an easy rectangular floor plan. Finding wood and stone in Minecraft is easy. White building materials can be a little trickier — quartz, sandstone, wool, or lighter varieties of stone may be your best bet. A common theme in modern house architecture is the connection between the orderly world of humans and the chaotic beauty of nature. Modern houses use often use numerous unadorned white concrete surfaces on the outside of the house to give it a "pristine" feel. Pairing these with panels or walls made from rich natural materials like wood and stone creates gorgeous contrast. More rarely, another neutral color like grey is used in place of white. You'll need lots of sand for this. Building your house on the beach gives you a scenic view and an easy source of sand for your windows. Don't forget that you can always build multiple furnaces to speed up glass production!  The famous Stahl House in the Hollywood hills shows off this design feature. The house's numerous glass walls offer an amazing view and make it seem as if you're living on a wide open cloud above Los Angeles — a one-of-a-kind experience.  Modern architects love using large, rectangular panes of glass. These allow you to give the occupants of your house a great view — a must if you've built your house somewhere cool. They also create the impression of clean, open spaces and can be used to form contrasting squares and...


Use sharp pruning shears and loppers instead of hedge shears. Sanitize your shears with rubbing alcohol. Trim stems about 1⁄4 to 1⁄2 in (0.64 to 1.27 cm) from the main branch. Make your cuts at 45-degree angles.

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If you use hand-held pruning shears and long lopping shears, you can cut branches and stems selectively. That way, you’ll be able to manage your shrubs’ growth strategically.  Because they cut indiscriminately, hedge shears create multiple growing points. This results in top-heavy shrubs with dense outer growth, which kills the foliage in the interior of the plant. Use loppers to cut canes, or the larger branches that grow from the ground. Clip branches that are thinner than 1 1⁄2 in (3.8 cm) with hand-held pruners. Wear gardening gloves to protect your hands and get a better grip on your cutting tools. Clean shears will promote healing and minimize the risk of spreading disease. Wipe down the blades with a clean cloth or paper towel dipped in rubbing alcohol that’s at least 70% pure. The shears will quickly dry, so there’s no need to wipe them again with another cloth.  Sanitizing your tools is especially important if you've just taken them out of winter storage. Clean your tools after pruning a diseased tree and when you’re finished pruning everything. If you clip a stem too close to the main branch, you’ll risk damaging the tissues that heal the cut. On the other hand, if you leave too long of a stub, the cut will heal slowly. Aim for a sweet spot between 1⁄4 and 1⁄2 in (0.64 and 1.27 cm) from the main branch. Hold your shears at an angle, whether you're cutting thick branches with a lopper or thin growth with hand-held pruners. The 45-degree angle will make it easier to cut cleanly, promote healing, and minimize the risk of rot. Additionally, cut at an angle away from the crotch, or where a stem meets the main branch. That way, if you slip, you won’t drive the blade into the main branch and injure it.


Use simple brackets for instruments you play regularly. Get a decorative wall mount to suit your room's theme. Try a floating guitar mount for a minimalistic display. Display collectors' instruments in shadow boxes. Build a case into your wall for a more refined display.

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While you can always give your guitar a fancier mount, it won't be very convenient if you have to undo a bunch of straps and screws each time you want to play your instrument. Instead, choose simple, padded wall bracket suitable for the type of instrument you have.  The brackets will typically be labeled based on their instrument, such as: guitar bracket. You can find brackets online and in stores that sell musical instruments. Consider getting a bracket with padded, flexible arms. Not only will they protect your instrument, but they will be easier to adjust for other types of instruments. Wall mounts and brackets for instruments come in all shapes, sizes, and materials. Wooden mounts provide a nice contrast against brass instruments and electric guitars. If you have multiple instruments to hang, consider a mount with multiple brackets. Some places sell mounts that are carved into novelty shapes, such as electric guitars or mustangs. Floating mounts are a set of wall brackets made for guitars. The bottom mount holds the guitar up by the bottom strap screw. The top mount holds the guitar up by the neck or by the top strap screw. You can position them horizontally or diagonally.  How far apart your screw the mounts into your wall depends on the distance between the 2 strap screws on your guitar. You may be able to use these on other types of string instruments, as long as they have screws for the shoulder strap. If you have a valuable instrument, chances are, you are more interested in displaying it than playing it. In this case, purchase a shadow box that fits the dimensions of your instrument. Mount the shadow box on your wall with the instrument inside it. The glass or plastic panel in front of the shadow box will protect your instrument from dust.  A shadow box is a type of frame, except that it is much thicker. If you cannot find one that you like, you may be able to commission it from a frame shop. Most shadow boxes are black inside-out. Consider fitting your shadow box with a colored mat on the inside....


Use simple factoring to make more complicated problems easier. Look for trickier factors. Solve problems with a number in front of the x2. Use substitution for higher-degree trinomials.

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Let's say you need to factor 3x2 + 9x - 30. Look for something that factors into each of the three terms (the "greatest common factor", or GCF). In this case, it's 3:  3x2 = (3)(x2) 9x = (3)(3x) -30 = (3)(-10) Therefore, 3x2 + 9x - 30 = (3)(x2+3x-10). We can factor out the new trinomial using the steps in the section above. Our final answer will be (3)(x-2)(x+5). Sometimes, the factor might involve variables, or you might need to factor a couple times to find the simplest possible expression. Here are a few examples:  2x2y + 14xy + 24y = (2y)(x2 + 7x + 12) x4 + 11x3 - 26x2 = (x2)(x2 + 11x - 26) -x2 + 6x - 9 = (-1)(x2 - 6x + 9) Don't forget to factor the new trinomial further, using the steps in method 1. Check your work and find similar example problems in the example problems near the bottom of this page. Some quadratic trinomials can't be simplified down to the easiest type of problem. Learn how to solve problems like 3x2 + 10x + 8, then practice on your own with the example problems at the bottom of the page:  Set up our answer: (__  __)(__  __)  Our "First" terms will each have an x, and will multiply together to make 3x2. There's only one possible option here: (3x  __)(x  __). List factors of 8. Our options are 1 times 8, or 2 times 4. Test these using the Outside and Inside terms. Note that the order of the factors matter, since the Outside term is being multiplied by 3x instead of x. Try out every possibility until you get an Outside+Inside result of 10x (from the original problem): (3x+1)(x+8) → 24x+x = 25x no  (3x+8)(x+1) → 3x+8x = 11x no  (3x+2)(x+4) → 12x+2x=14x no  (3x+4)(x+2) → 6x+4x=10x yes This is the correct factor. Your math book might surprise you with an equation with a high exponent, such as x4, even after you've used simple factoring to make the problem easier. Try substituting a new variable that turns it into a problem you know how to solve. For example:  x5+13x3+36x =(x)(x4+13x2+36) Let's invent a new variable. We'll say y = x2, and plug it in: (x)(y2+13y+36) =(x)(y+9)(y+4). Now switch...


Use simple, direct language. Give proper, specific context for each question. Avoid leading language, or questions that suggest a certain answer. Make sure all possible answers are discrete. Use structured questions when you have a good idea what information you need. Use rating or ranking questions to get more data on each option. Use open-ended questions in order to gain new insights, ideas, and feedback.

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If you confuse your readers you're not going to get useful information from the survey. Steer away from technical jargon or large vocabulary words, double negatives ("Would you never consider not buying our product?"), and make sure your grammar and spelling are perfect. The simpler it is to read the question, the easier it will be to give a useful answer. "How would you improve the robust genre filtering system?" is much too wordy. Instead, ask, "Is there any way to make searching for music easier?" You'll get more honest, direct answers without confusion. While you want to be simple and direct, you don't want to be so simple that you don't get the types of answers you want. For example, instead of asking, "How likely would you be to sign up for MeMusic service?" give the reader an idea of what the service is while still keeping it short:  "MeMusic examines your current music collection and then makes radio stations based on your favorites. Based on this description, how likely would you be to pay for MeMusic?" "MeMusic is considering a new feature that shares your stations with friends. Would you pay extra for such a service?" Asking "how much do you love MeMusic?" suggests to readers that they love the service already. While these answers are good to hear, they don't give you as much useful information. Instead, aim for  neutral wording. Try out something like, "How satisfied are you with the MeMusic service?"  Never hedge your questions with filler like, "we're very proud of our customer service team. Have you enjoyed them too?" Get right to the question. Don't make one option stand out. For example, when asking a Yes/No question, don't make one of the options "Definitely!" and the other "No." This may bias your reader. Discrete means that they only lead to one potential outcome. This is easiest to see with an example. You might ask, "do coaches and players enjoy the new field, yes or no?" But the answers wouldn't help you. A yes could mean the coaches enjoy it, the players enjoy it, or they both enjoy...


Use skin camouflage. Apply tretinoin cream. Employ creams containing vitamin E, vitamin C, proline, copper-peptides, or ATP. Invest in a product containing glycolic acid.

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Many pharmacies offer over-the-counter products that can be used to camouflage small areas of skin impacted by birthmarks or stretch marks.  Some types are even waterproof, and will remain in place for two to three days. Tretinoin products are often called "retinoid" creams.  They work by helping your body rebuild the collagen in your skin.  Although products containing tretinoin may not completely eliminate stretch marks, scientific evidence does indicate they improve their appearance.  Note that these products can sometimes irritate sensitive skin. Consult your doctor before using creams containing this substance if you are pregnant or nursing. These ingredients operate similarly to tretinoin, stimulating the development of new skin collagen and the maintenance of your skin.  Note that these products do not eliminate stretch marks completely, but they do cause them to become less noticeable over time. Only pink and purple colored stretch marks will respond to tretinoin treatment. The silver or white colored ones, unfortunately, do not respond to this treatment. This alpha hydroxy acid is derived from sugar cane.  It, too, can improve your body's collagen production.  While you can usually find toners, cleansers, and moisturizers in the store that contain glycolic acid, a dermatologist may be able to offer a higher dose if needed.  As with tretinoin, some scientific evidence exists to suggest that at minimum glycolic acid could improve the appearance of your stretch marks.  Consider combining a glycolic acid-based product with tretinoin cream; some evidence indicates doing so produces stronger results.  You can also try a chemical peel; you might see results in 2-3 treatments.