Jog in the morning. Jog in the evening. Jog on your lunch break. Jog to work or school. Have a backup plan!

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Waking up an extra 30-45 minutes early can be one way to fit a jog into your day. Jogging in the morning will kickstart your metabolism and give you more energy to get through your day. It's as effective as a cup of coffee for waking you up! This allows you to also shower as normal, cutting out the extra time that takes if you do it later in your day. If you're just not a morning person, you can fit your jog in at the end of your day as well. Either right when you get home or after dinner, it can be easier to fit in to your schedule. This has the added benefit of working off some of your dinner calories, but the downside of making you less tired before bedtime. If you have a long lunch break and access to a shower, you can use some of your lunch break to fit in a quick jog. This actually works to keep you more alert during that dreaded second half of the day. This also eliminates the time barrier that many people have, allowing you to make exercise a priority in your life. If you work or go to school fairly close (3 miles (4.8 km) or less) to where you live, you can get yourself there by jogging. Of course, you'll need a place to clean up once you're there. Bring a change of clothes and get rid of the stink before you settle in for the day! Don't forget that you can also run on treadmills or indoor tracks, in the event of inclement weather. You can also get exercise in other ways, if you can't, for some reason, jog that day. If, for example, you hurt your leg, you may still be able to do some upper-body exercises.


Join (or attempt! Make your own holiday. Meet your children’s friends. Keep an open door.

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) social media. Learning to use the latest social media that is probably utilized by your children can be a great way to show that you’re up to date with the latest technology. In addition to making you a cool mom, it also provides you with a subtle way to keep an eye on your children’s friends and activities.  Become “friends” with you children on social media, but don’t suffocate them. While having a Facebook profile may make you a cool mom, posting on your children’s page constantly or commenting on their activities in an overly protective way will likely take you out of cool mom territory and make your children regret your online presence. Limit your Facebook interactions (and Instagram, Twitter, etc.) to “likes” and maybe a rare comment. Draw boundaries. It’s unwise to post overly personal statements or sentiments on your children’s social media. Never scold your children about their social media use on their social media page; instead, use it as an opportunity to have an open, honest, and productive conversation with your child. Keep some distance on social media. Designate a special day (it can be once a month, once a season, or once a year) and make it a day that you dedicate to spending one-on-one time with one of your children. Pick a separate day for each child to allow some important parent-child bonding to take place. Whether you do the same activity each time or try new things, you and your child will both value the time you spend together. Here are some suggestions for how to spend the day:  Have a girls’ glamour day: go shopping, get a massage, have your nails done, have a fancy lunch out, and drink champagne (or go out for “mocktails” or milkshakes if your child is not of legal drinking age). Try a class. Whether it’s a yoga class at the gym, a cooking class at a local restaurant, or a pottery class at an art studio, try an organized activity to make new memories. Go to a special event. Do your children have a favorite sports team or favorite band? If you can, take them to a live event; if...


Join Donald Trump’s reelection committee for a shot at meeting him. Attend a Trump rally to see the President in person. Go to a campaign fundraiser for a chance to talk with the President. Work at an establishment owned by Donald Trump in case he comes to visit.

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Often, the best chance normal citizens have of meeting a high-profile politician is by working as a staff member on their campaign. As the 2020 election draws closer, keep an eye on Donald Trump’s official website for volunteer request forms and job openings. These events are open to the public and give citizens the opportunity to see the President speak live. Though slim, there is a chance that the President will greet a few people before or after the event. For information on upcoming rallies, visit Donald Trump’s official website or Facebook page. To raise money for the upcoming election, Donald Trump has already started hosting fundraising events around the country. Though typically reserved for extremely wealthy and powerful citizens, you may be able to get in if you know a donor or represent a local Republican organization. Because campaign fundraisers are typically private events, they are often your best chance at not only meeting Donald Trump, but having a brief conversation with him. When traveling, Donald Trump prefers to stay at hotels, resorts, and other buildings he already owns. During this time, he occasionally meets with the staff. Though these trips are sporadic, they become far more frequent during campaign season, boosting your chances of meeting the President.


Join LinkedIn at their website. Create your profile. Confirm the email account you used to create your profile via the link provided. Add your connections. Continue to build your profile. Upload a profile photograph. Add specialties to your profile. Add your website or your company's website and your Twitter or blog information. Invite connections suggested by LinkedIn based on your employment and education listings.

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Click on the link, add your relevant personal information, and click "join LinkedIn." Your profile is the condensed picture of how the professional world sees you. A great, detailed profile projects someone who is successful, thorough, and connected. A thin or outdated profile projects someone who doesn't care or who can't be bothered. Make sure your profile says the thing(s) you want to project.  LinkedIn's profile wizard will take you through the steps of entering your region, industry, company and current job title. You will also be asked whether you are employed, a business owner, looking for work, working independently or a student. This information completes your basic profile. This will help you efficiently complete the next step, which is finding connections. Connections are professional contacts whom you know or wish to know. The connections you add on LinkedIn become part of your social network.  LinkedIn will prompt you to search for connections by crawling your email, which you give LinkedIn access to. You can use this to see who among your email connections already has a LinkedIn account and invite them to become part of your professional network. You may opt to skip this step if you prefer to add connections individually. Enter your previous employment details and your education information. Then enter a brief summary and/or headline. A brief summary or headline stating who you are professionally in a few sentences. This headline should give a sense of your most outstanding professional attributes. Unlike other social networks, this picture should reflect you at your most professional. No pictures of binge drinking, girls around the arm, or smoke wafting from the background, even if it's a really good picture. Choose an illustration that represents your professional image. This can be a traditional head and shoulders shot, a shot of you at work or a copy of your logo. Use a clear, vertical rectangular image. Including specific skills or specialties, such as veterinary dentistry or congressional...


Join Steam Trading groups. Find a Team Fortress 2 trading community site. Join trading servers. Avoid trading in regular servers.

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Steam allows you to join Groups, which are collections of like-minded players. You can find lots of Groups dedicated to trading, whether it's all Steam items or specific to Team Fortress 2.  Hover over your username and select "Groups". Click the "Browse groups" button and type your search terms. If you're looking for TF2 trades, enter "tf2 trade" into the field. If you just want general Steam trading, enter "trade". Browse through the related groups and join any public groups that seem interesting. You can then use the group message boards to organize trades or find people that are offering things. There are several very popular sites that are dedicated simply to Team Fortress 2 trading. These sites have powerful tools that allow you to advertise your items and find people with the items you want. Most sites allow you to securely log in with your Steam account, which allows you to load your items and automate trades. Popular TF2 trading sites include:  TF2 Outpost TF2 Trading Post Trade.TF Scrap.TF tf2trade subreddit There are tons of TF2 servers that are dedicated to allowing users to trade. Trading within servers allows you to trade with people who are not on your Friends list. Open the Server Browser in the game and search for "trade" in the "Tags" field. This will filter the list to just display Trade servers. Join one that's not full. Most trade servers run on custom maps, which will be downloaded automatically if you don't have it. Players will often say what they are offering in the Chat window. You can use this to organize trades. Most players in regular servers don't want to be bothered by trade requests during the game. Unless you come to an agreement with someone, don't spam the chat with your inventory, and don't send trade requests to each player on the server. It is considered polite to confine trading to the dedicated Trading servers. If you see an item that you really want and know you can make a good offer on, consider sending the player a private message. Understand that many players will...


Join a Hindi language class. Use online tools like videos and podcasts. Read and recite Hindi children’s books. Practice your Hindi with a fluent friend. Watch Hindi films. Attend Hindi cultural events in your area.

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One of the best ways to learn a new language is to sign up for an in person class, where you engage with an instructor and other students at least once a week. You will be able to practice your Hindi in face to face conversations with your instructor and get hands on instruction on pronunciation and intonation. It can also be useful to be surrounded by other students who are also learning the language, as you can all act as supports for each other and practice the language together. Look for Hindi language classes at your local college or university, or at an Indian community center in your area. There are many online learning tools available for beginner Hindi speakers that focus on basic words and phrases, as well as more complex elements of the language, such as conjugation, verbs, adjectives, and Hindi sounds.  There are videos on Hindi pronunciation that can be found here: http://www.linguanaut.com/videos.htm. You can access a podcast that focuses on learning Hindi here: http://www.hindipod101.com/?src=bc_LearnHindi1_Search_learning%20Hindi_{creative}_{placement}. Hindi children’s books can be a great way to learn basic words and phrases in a fun and accessible way. Many children’s books are also good for getting better at conversational Hindi and provide visuals to reinforce the vocabulary. You can find over 60 Hindi children’s books here: http://www.learning-hindi.com/, some with accompanying audio recordings of the books to get better at pronunciation. If you have a friend who is fluent in Hindi, you may want to arrange weekly meetings where you get together and practice conversational Hindi. Use simple subjects like the weather or how you’re feeling that day, and try to progress to more complex subject matter. You can also reach out to meet up groups in your area to see if there is a Hindi group where you can practice your Hindi with a more fluent speaker. India has a huge movie industry, popularly known as “Bollywood” and over 1,000 films are released per year. You can find Hindi films online...


Join a Hindu community. Distinguish between your past and present beliefs. Sever from former mentors. Adopt a Hindu name. Have a traditional Hindu name-giving ceremony. Publicly announce your conversion. Enjoy a “welcoming” ceremony.

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This is the first step in completing an “ethical conversion” to Hinduism.   Search the internet for Hindu temples in your area and stop by to learn more about them and their services. The goal of joining a Hindu community is to become accepted by your local practicing members, as well as gain their help in completing the daily and constant rituals (see section on Practicing Hinduism). If there are no Hindu temples in your area, you can always join an online community, so that you can at least connect with fellow followers virtually .You can also call a priest over and make a praying area for pujas in a small part of the house. The next step towards conversion is to create a point-counterpoint list of the beliefs help by your previous religion (if you had one) and the belief of Hindu. This exercise will help you take stock of what you will be leaving behind and embracing through your conversion. An important element of Hindu philosophy is detachment, and you can start to practice this by leaving behind mentors and sources of influence from your former life, especially if they are not supportive of your conversion decision.  Converts from former religions are encouraged to share their desires to join Hinduism with their past religious mentors, and allow their mentors to try to change their mind. Converts are to request a letter of severance from their past religious mentors, indicating that they have terminated their involvement with that religion in order to become a Hindu. Coverts are asked to perform a legal name change and take on a Hindu name as part of their conversion process.  Hindu names are usually based on Sanskrit or Indian name, and are especially drawn from Hindu deities and mythologies. Technically, one is asked to change both their first and last name, and to make these legal changes on all their documents (driver’s license, passport, work documents, etc.) Popular Hindu first names for boys include Aarav (Peaceful, wisdom, musical note), Vivaan (First rays of the sun, full of life), and Aditya...


Join a Japanese language conversation group. Make Japanese friends with whom you can regularly practice. Consume Japanese media. Study in Japan.

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Conversation groups abound and are usually easily found with a simple Internet search or phone call to your local civic center or library. Train your ears to pick out what is being said. Even if you don't understand it, try to repeat what was said so you can begin to pick it apart and develop comprehension. Lots of Japanese people want to learn English, so you may be able to find some who are willing to help you in exchange for help in English. Simply having friends to trade notes with can help everyone improve their abilities.  Do things with your friends that involve language but aren't "study time." If your Japanese friends haven't lived in your country very long, show them around town. Go sightseeing. Remember, you have to blow off steam regularly or you'll get stressed out about all those Kanji you have to memorize. Having fun is the best way to accomplish two goals at the same time. On the days when you don't have outings, call up a friend every day and have a half-hour conversation during which you speak only Japanese. The more practice you get, the faster you will improve. Whether it's the newspaper, a novel, a movie, or a show, read or watch Japanese language media every day. There is lots of TV content on the internet, from comedy to game shows to drama. Find something which fits your interests and learning will be much easier. Japanese newspapers will expose you to the most practical vocabulary and grammar. As you improve, read novels, which will give you a warmer style of writing. Mix things up by watching classic Japanese films and anime without subtitles, or with Japanese character subtitles. Comic books (Manga) can make good reading material, but be aware that the level of sophistication varies greatly. A more mature, literary comic might be good practice (especially since the illustrations help you understand what you are reading), something intended for smaller children is likely to be full of sound effects and slang. Be careful about repeating what you've read in a comic book. This is simply...


Join a Taoist temple. Organize your home according to the practice of feng shui. Meditate. Practice tai chi. Practice Qigong. Practice yoga.

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Some Taoists attend temples for festival days. Some Taoists observe funeral rites or rites dedicated to ancestors at temple. Others observe festivals on behalf of local communities. You can search for Taoist temples in your area by performing a search engine search. Each rite usually follows a specific series of stages, including purification, prayers, offerings, singing of songs, and dancing. The practice of feng shui is the organization of space to create positive energy in your home. There are many guidebooks on how to use feng shui, and you can often find them at your local bookstore. Using feng shui in just one room is a Taoist practice. Sit on the floor with your legs in the lotus position (your legs crossed over each other at the calf). You can also sit on the edge of a chair with your feet flat. Sit with your spine straight and your chin slightly pulled in. Focus on breathing through your nose from your diaphragm.  As you quietly sit in this position, imagine any sickness, stress, and pain leaving your body as you exhale. As you inhale, imagine healing, relaxing light entering your body. If it helps, imagine filling your lungs with air from the bottom to the top through your belly button. You should meditate in a clean, quiet space. Sit on the ground in a position that is comfortable to you and do your best to quiet your mind. If a thought comes across it, let it go. Tai chi is a breathing and exercise practice where you match certain body movements with inhaling and exhaling breaths. There are five main schools of tai chi, each with different types of movements and goals, but they all focus on increasing your internal energy. Your local gym or rec center may offer tai chi classes. You can also look for tai chi videos online. Qigong is a combination of meditation and physical exercise that almost anyone can do. Qigong includes warmup and awareness exercises that help you meditate and connect to your body by directing your internal energy to different areas of your body with each move. You can practice...


Join a WoW addict community. Get real life supporters. Make a list of benefits from stopping. Identify what keeps you hooked. Track your progress in real life goals. Find a different hobby. Start a fulfilling activity. Visit a therapist.

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Visit the reddit "no WoW" community or Online Gamers Anonymous for advice and support from other gamers. Reach out to friends and family, especially anyone who's drifted away because of your addiction. Ask them to encourage you. There are so many ways your life will improve once you are no longer obsessed:  More opportunities to see friends and try new things A healthier sleep schedule and activity level Clearer focus at work or school More money to spend or save No back aches, wrist pain, or eye strain Often, it's the social obligation to your friends and guilds, the sense of control and power, and the constant goals to work toward. Find ways to get these in real life, using the advice below. Daily goals and rewards are good motivation in productive activities too, such as exercise, real-life social interactions, and job searches. Try HabitRPG, the productivity software for gamers. Read a book, toss a basketball at some hoops, or ask a real-life friend to teach you his leisure activity. Even another, offline video game can sometimes work as a temporary measure. If you feel depressed about your life, change it in ways that are fulfilling, not just distracting. Here are a few ideas:  Take classes online or at a community college. Volunteer at a soup kitchen, or donate a month of WoW subscription to charity instead. Offer to listen to a friend's problems. Look for a cognitive behavioral therapist, who can help you change your thoughts and feelings toward the game.


Join a club. Be fearless.

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This will give you a sense of what being part of a team is like and how to play a real game. It will also give you a chance to interact with other footballers, coaches and teams. Sharing your tips to playing better or running faster never hurts, and someone might even share theirs with you. When you play in a club or team, your chances of getting noticed and scouted by a team are much higher. In football you have to take risks, so go for it! You will make silly mistakes sometimes, you will get injured, but that's all part of the learning process. See you on the pitch...


Join a co-ed sports team or take a class. Reconnect with people from your childhood. Accept wedding invitations. Meet women through volunteering. Go to community events.

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The more like-minded people you meet, the greater your chances of those people being or introducing you to the woman of your dreams. Besides co-ed leagues, you might take a class at a community center in an area you've been interested, like:  Cooking Creative writing Dance Photography Painting Stand-up comedy Having a shared history can form a strong bond between you and your potential future wife. You might reconnect with an old friend or classmate at reunions or through Facebook. Glance through profiles and alumni announcements, see where your childhood acquaintances are, and consider reaching out to a few you think you might pair well with. Having a shared background, it should be relatively easy suggesting to her that you catch up over some coffee, or maybe grab a bite to eat. Weddings are joyful gatherings where many invitees thoughts turn toward their own marital status, making weddings a great event to find a marriage oriented partner. Invite single women you meet at weddings to dance, and then when the night is over, give her your card and suggest meeting up again. Volunteer work has many health benefits, like lessening chronic pain and decreasing your chances of heart disease, but will also put you in contact with like minded individuals. This usually translates to a strong base upon which you can build a relationship and, from there, a marriage. You might find your wife-to-be volunteering at:  A community garden. A local community event, like a festival. A community betterment project, like a community clean-up. The kind of events you're likely to go to will also attract women who hold similar interests. Most people go to these kind of gatherings for the purpose of socialization, which could make it easier for you to find your match. If you are shy and think you might have difficulty going it alone, you might:  Meet women at a community cookout Socialize with the fairer sex at local music/art shows Attend community festivals and celebrations


Join a fraternity or sorority. Talk to classmates. Take the initiative. Get to know your roommates.

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Going Greek is a great way to meet new people and be part of a community of like-minded individuals. These organizations often hold philanthropic events and host parties. Colleges often hold recruitment parties to help you get started in the processes of joining a group. Keep an eye out on flyers on campus or your college website for more information. This has many benefits including helping you make up homework/notes if you miss a day in class. To start a conversation with someone new, consider the following:  Sit next to a person you want to talk to. Consider body language. If a person is open and willing to talk, s/he generally will make eye contact with you and smile. If a person does not want to talk, s/he may seem closed off and avoid eye contact. Greet them an appropriate time, such as before or after class. Consider saying something like: “Hi, I'm Emily. It's nice to meet you!” Start a conversation about something you have in common. For example, in class, you might say: “Man, last week's test was hard, wasn't it?” or “Did you understand last night's reading? I found it difficult.” Do not wait around and wait for invitations to fall into your lap. Take the initiative and invite people out to do something.  One way to do this is invite people from your class to join a study group. Once you get to know them, suggest doing something social.  Another way to get to know people is to invite them out to lunch. If you need a study break, you can suggest to go off campus to grab a quick bite. If you are staying on campus in dorms, you may be forced to room with someone you do not know. Use this to your advantage and get to know him/her. They might be feeling as lonely, nervous, or awkward as you might be feeling.   Start by introducing yourself. Say something like: "Hi, I'm Chad! I'm majoring in Sports Psychology." Set clear expectations on your habits as to not annoy your roommate. Say things like: "I get up at 6:00am to go to the gym. I will try not to wake you up." or "I shower in the evenings, is that okay...


Join a genealogy society. Reach out to people that share your culture. Share your findings on social media.

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Genealogy societies consist of people that have an interest in researching and learning about their family background. Locate one in your area and become a member. A genealogy society is a great place to learn more about your family history and share it with others. If you don’t know people outside of your family that share your heritage, try reaching out to individuals at school or work with the same cultural background. Look for clubs, associations, or groups in your area that celebrate your culture. You can also reach out to people in your community by asking if they’d like to share some of their family history. Social media, if used correctly, is a great tool to share things that matter with you and connect with the world. It is also a good tool for celebrating your family heritage. Reach out to family members on social media that you may not talk to often. Upload photos of your family on social media accounts with your contacts and family members. You can also create photo albums on social media about your family heritage. If the family members that you are sharing photos of are alive, make sure you have their permission before posting photos of them.


Join a handful of organizations. Observe. Be friendly with everyone. Don't ditch your old friends. Act like it's all natural. Don't try so hard. Value your opinion above anyone else's. Avoid being a bully. Don't let bullies push you around.

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Being cool isn't just about being popular, it's about being known.The easiest way to get your name and face recognized is by joining groups at school. Try to join a few that don't overlap – that way you'll meet the most people and develop a wide variety of interests. One idea is to join one of every kind of activity: one athletic, one academic, and one artistic. You could be on the basketball team, on the school newspaper, and in choir. It'll look good on your college resume, too. Try to identify who's where on the "social ladder." It's not that big of a deal (being cool is about being liked, which is different than being popular), but it will help you know how to identify with people. What are the cool kids like? Are they jocks, are they smart, are they rebels? How about the mid-crowd? Do they follow along or sort of do their own thing? And the lowest tier, what about them? With whom in which groups do you want to be friends with? It's a good idea to be friends with people on all rungs of the ladder – you never know where you'll end up. If you do want to be popular, it's a good idea to befriend one of the nicer popular people; they'll be your ticket into "the group." Just make sure you don't abuse people on your way up. Sometimes friends don't work out, and then the rejects won't even want you later when you need a friend. Being cool doesn't necessarily mean you're popular. There are plenty of "popular" kids that are mean and not actually liked. Being one of them won't get you anywhere. Instead, aim to be popular and cool by having people legitimately like you. To do that, just be friendly and nice to everyone you meet. Why would you do anything else, right? You probably have a pretty good grip on how to be friendly. The only thing to keep in mind is to be friendly to those people that you think aren't cool. Give them help when you sense they need it. Say hi in the hallways if you know them. You never know – they could be the next cool kid in a few months' time. Just because you're trying to move into the...


Join a mommy group. Connect with other stay-at-home parents. Schedule playdates with other kids. Volunteer with a local charity. Have a social network online.

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Lots of communities have mommy groups that hold regular get-togethers. Your children will be the same ages, and you can share advice and stories about raising your kids. You may be able to find a mommy group through your hospital or pediatrician, church, library, community organization or local university. Introduce yourself to parents at the park, playground, dance class, and soccer practice. In order to keep yourself from being isolated, you will need to find other parents with schedules like yours. You can still connect with your working friends, but they won't likely be available on weekday mornings. Having other stay-at-home parents in your circle of friends will help keep you in a social network. When you find other families with young children, schedule playdates. Invite the other parent and child to your house. Once you get to know each other, you might find yourself scheduling a weekly playdate. You might even be able to trade off childcare. Find a nonprofit organization or other charitable cause whose mission you support. Schedule regular volunteering at this place. It might be an animal shelter, an arts organization, a nature conservancy or other organization. This will help you connect with others who have like-minded interests as well.  You may choose to volunteer at places that are child-friendly. This can be a great experience for children to learn about giving back to the community and helping others. You might also want to volunteer at your child's school. You might also find it useful to have a community of friends online. You might not always be able to see each other in person, especially when one kid has the flu or another kid is taking a nap. But staying in touch online can give you another social outlet to share stories and solicit advice.


Join a private wrestling school. Learn to take bumps. Learn to make your matches dramatic. Build a unique character. Learn to talk well on the mic. Learn to do the job. Study the history of wrestling.

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Learning to do pro wrestling moves needs to happen in person, taught by a wrestling instructor in a proper wrestling ring. Wrestling schools and academies are available in most regions, offering 6-week courses and other packages for interested wrestlers. The best of these will sometimes be offered spots in local promotions.  Lots of notable wrestling schools are run by former wrestlers. Shawn Michaels, Lance Storm, Devon and Bubba Ray Dudley, Harley Race, and Killer Kowalski all run esteemed wrestling schools in the US, from which many WWE superstars have graduated. Likewise, many indie promotions like Ring of Honor and Ohio Valley Wrestling also offer training programs. Never, under any circumstances, should you start practicing the wrestling moves you see on television, when you're at home. Done incorrectly, those moves can be deadly. The big secret to those devastating moves that look like they really hurt? They actually really hurt. Pro wrestlers learn to fall properly, however, to control those falls and protect their heads and necks from more serious injury. While landing flat on your back will never feel great, in training you'll learn to do it safely. Other skills you'll learn in wrestling school involve:  Locking up Striking Running the ropes Chain wrestling Taking specific moves Communicating in the ring Selling other wrestlers' moves Like a good movie, a good wrestling match isn't all shoot-outs and love scenes, even though those might be the best parts. Matches need to be paced properly, mixing high spots and low spots to create drama for the audience. Learning how to do this is one of the most difficult but important parts of learning the art of wrestling.  Contrary to popular belief, most wrestling matches aren't actually scripted move-for-move. Lots of the bigger spots and the finish is usually planned out, but getting from point A to point B will usually be called in the ring.  Talk to older and more experienced wrestlers. Take every opportunity to work with them yourself if you want to learn...


Join a professional organization. Be prepared to work closely with strong personalities. Keep your client list small. Communicate and meet with your clients frequently. Meet with prospective clients.

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Joining an organization such as the Talent Managers Association (TMA) gives you the chance to learn more about the business from your colleagues and find more networking opportunities. The TMA maintains an online registry of its members, who are required to follow the association's code of ethics. There is no better way to advance your career than surrounding yourself with the best people working in the field. Unlike talent agents, who take a more reserved role in a performer's career, a manager works closely and personally with clients. You may have to navigate large egos, obnoxious behavior, emotional breakdowns, and stressful environments. You will need to provide support and counsel to your clients on both a personal and professional level, so be prepared to work intimately with them.  For example, you may need to calm down a client who's just broken up with her boyfriend. Their breakup has nothing to do with her career, but she comes to you for comfort and guidance nevertheless. In a more extreme example, you may have a troubled client who is experiencing problems with drugs and alcohol. You might have to take charge of the situation and help them check into rehab. To be an effective talent manager, you'll need to work closely with your clients every single day. This is a time-consuming role. Most talent managers limit themselves to having around 5 clients in total. If you are working with a particularly high profile client, you may want to work solely for them. Avoid spreading yourself too thin to keep your clients happy. You will need to interact with your clients almost every day to provide advice, assistance, and guidance. Touch base with them by phone or email each day when you get into the office. If needed, set up appointments with them, so you can go over their schedules or scripts in person.  Keep them on schedule by setting up reminders for appearances and shoots. Give them your thoughts about new roles they're considering, or their newest song or project. Attend actor's workshops, concerts,...


Join a sponsored event. Hold a carnival. Have a competition. Try endurance competitions. Use a prison theme.

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Many charities run events throughout the year, ones where you can join and help them raise money. For instance, you could join a fundraising run or walk, where you get people to sponsor you. You can run a carnival at a park or on the street, if you contact the city and pay a certain amount. However, you may also get a church building or other large community building to donate space if they also believe in the charity. Charge a small entry fee to the event, and get people in the community to host small games, where the money goes back to the charity. If you can, get a band to donate their time, and try to have food on hand for sale, from small vendors or trucks. You may also be able to get local businesses to donate food in an effort to get people out to the event. You can hold a competition for anything from baking to costume design. Get someone to donate prizes, and have each person pay an entry fee (the part that raises money). This event can raise even more money if you get local celebrities to judge the event. That is, you can have dance-a-thons, walk-a-thons, or any other kind of marathon competition you can think of. Basically, you have people pay to enter. The last person standing (or dancing) at the end is the winner. Don't forget to have prizes for the winners, along with beverages on hand. That is, you can have an event where people volunteer to be "locked up." It's best if the people who volunteer are local celebrities. Then, other people pay so much money to bail them out.


Join a support group for people with eating disorders. Ask your partner, spouse, friends, or loved ones for support. Take parenting classes and seminars. Call a helpline if you’re feeling depressed or suicidal. Avoid toxic and negative people. Stop thinking about losing the baby weight after pregnancy.

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Your therapist can refer you to a local support group or you can find your own. These meetings will connect you with other pregnant women with eating disorders and survivors of eating disorders. Organizations that offer support groups for pregnancy and eating disorders include SEED (UK) and the National Eating Disorder Association (US). They can encourage you to eat healthfully, see your doctor regularly, and strive for healthy, moderate weight gain. Just as importantly, they can offer love, compassion, and emotional support.  It’s crucial to avoid isolation, which can trigger an eating disorder. Try to stay engaged with the outside world.  Ask your friends and family not to make comments on your weight gain or changing body if these comments will make you feel bad. Pregnancy can be stressful, especially if this is your first baby. To help you regain a sense of control over your life, try attending classes on pregnancy and parenting. These classes may relieve some of your tensions or fears, helping you stay calm. Maternity centers and hospitals often offer Lamaze classes and parenting courses. You may be able to sign up for these through your obstetrician or online. If you’re suffering a crisis, know that you are not alone. Reach out to a helpline to talk to someone who can coach you through this difficult moment.  In the US, call the National Eating Disorder Association Helpline (US) at (800) 931-2237 or the National Suicide Hotline at 1-800-273-8255. In the UK, call the Beat Helpline at 0808 801 0677 to discuss your eating disorder or Samaritans at 116 123 if you are feeling depressed or suicidal. In Australia, call Butterfly National Helpline at 1800 33 4673  for support about your eating disorder or Lifeline Australia at 13 11 14. If you have friends or family members who judge you harshly, criticize your actions, or make you feel bad about yourself, avoid them. Continue to see your doctor, nutritionist, and therapist, and surround yourself with positive people who support you.  Toxic relationships are a...


Join a support group. Find a counselor. Take medication. Be prepared for negative effects.

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Support groups are really great for quitting smoking. You can find like-minded people who are going through similar ordeals as you. It helps to talk to people who understand.  These people might be able to give you some tips and suggestions on how to overcome obstacles and face any problems you’re having. The internet can be a great resource when you’re trying to stop smoking Hookah. You can visit forums dedicated to quitting smoking and find an online support group. You can talk to other people who have quit smoking and been through the same thing you are going through. A counselor might be a good option when you are trying to quit smoking. These counselors can help you deal with your addiction and give you steps and tools to help you overcome it. You can meet a counselor individually or talk to one on the phone.  Quitting coaches can help you identify feelings and activities that trigger your smoking. Coaches can help you learn ways to control and cope with smoking urges. Coaches can provide information about the health benefits of being smoke-free, how nicotine leaves the body, and anything else you might have questions about. Quitting smoking on your own may be too difficult. You may face extreme withdrawal symptoms as your body gets used to a reduced amount of nicotine. A smoking medication may help you quit successfully.  Try a nicotine replacement therapy. These medicines give you a little bit of nicotine as your wean yourself off of it. They come in gum, patches, lozenges, nasal sprays, and inhalers. You can get some of these without a prescription. You can also get prescription medicines, such as Buproprion or Varenicline. These help reduce the urge to smoke and helps reduce withdrawal. Stopping smoking, even hookah smoking, may cause unpleasant side effects. Withdrawal symptoms can be severe, so be ready to deal with those. Withdrawal symptoms may affect your mood and your sleep. You may feel anxious, nervous, depressed, or frustrated. Know these things will happen, so you do not return to hookah to...


Join a support group. Process your feelings. Accept what has happened. Develop a support network.

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As you help someone with compulsive gambling, you should meet with others who are also help recovering gambling addicts. This can help you find support you need as you deal with the person’s addiction and any negative feelings. Talk to a therapist who specializes in compulsive gambling. You can also join a support group for the family or friends of recovering gamblers. These support groups may help you learn how to process your own feelings while learning how to support and help the person. Depending on your relationship to the compulsive gambler, you may have many negative emotions to work through. You may feel betrayed, angry, frustrated, ashamed, or sad. You may have lost trust in a person you care about, and the relationship may have changed for the worse. These emotions are common when dealing with an addict. Allow yourself to process and work through the emotions. Don’t try to suppress them.  Talk to someone about it, whether it’s a friend, therapist, or family member. You may even want to talk to the person about how they made you feel. For example, you can say, “I feel very hurt by your gambling. I am ashamed that we have debt and I am angry that you stole money from me.” Consider writing your thoughts and emotions down. You can write in a journal, or you may consider writing a letter to the person. Part of moving on and recovering is accepting what has happened. Dwelling on the past will do nothing for you or the compulsive gambler. Instead, acknowledge what happened, accept that it is a fact and happened, but move on. This may mean that you forgive the person, help them get treatment, or distance yourself from the person temporarily. Don’t obsess about gambling losses or the way things could have been. That is unhealthy thought patterns. Instead, focus on the future and what can be done to make things better. Helping someone who is a compulsive gambler can be emotionally taxing. You should take care of yourself first. If you can, get someone to help you with the person. You should also have people...


Join a walking group. Purchase a pedometer and join fitness apps. Vary your routine. Set up rewards for yourself.

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Although many people find walking very enjoyable, it still may be hard to stay motivated over long periods of time.  Joining a walking group is a fun way to stay motivated.  You can find walking groups online, at your local gym or even at your work or church.  These are groups that get together on a regular basis and walk together.  They usually are divided into groups of people of the same fitness level as well. Studies have shown that you're more likely to stick with a workout program when you're doing it with friends or others.  If you can't find a walking group to join, start one yourself.  Get your friends, family or co-workers to go for a walk with you.  For example, develop a lunchtime walkers group at work. Another fun way to keep yourself motivated is by purchasing a pedometer, downloading a walking app or joining an online fitness program.  Pedometers, are very popular and come in many different forms — from those found on smartphones, to clip-on styles, to watches.  Studies have shown these step counters motivate people and bring out their competitive side.  Many people enjoy trying to beat their daily goals or beating their friends who are also measuring their steps. Another way to track your steps and make walking fun is by joining an online fitness program.  Many of these are compatible with pedometers and show your progress against others that you "follow" or are "friends" with.  It's fun to get competitive with others to see who gets the most steps or walks the farthest each day. Although walking can be relaxing and very enjoyable, it can get boring over time.  Try to avoid getting bored by keeping your routine fresh.  If you typically walk on the treadmill, consider doing some walking outside.  You can enjoy the fresh air, scenery and being out in nature. Or perhaps on the weekends you go for a walk or hike in a local park. Another way to make each walk more interesting is by downloading good music or podcasts or audiobooks.  This can keep you focused, motivated and interested in your walk...


Join an exercise program. Enjoy a new hobby. Distract yourself. Find ways to relax. Allow yourself some other treats. Stay focused.

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Exercise often helps reduce withdrawal symptoms, and it gives you something to do when you get a craving. Exercise also helps reduce daily stress. Consider going for a bike ride, doing yoga, walking the dog, or jumping rope. Adding a new hobby can help you focus your energy positively and add a sense of meaning to your life. Try something new that looks fun and interesting. New hobbies can include surfing, knitting, writing, or learning to play the guitar. If you get a craving or experience minor withdrawal, use distraction until the urge passes. Distract your mind and your body. If you get a craving, chew on gum, talk a walk, open a window, or begin a new activity. Relaxation is key to recovery. Mounting tension can lead to relapse. If you don't feel like you have time to relax, think about the time you spend engaging with alcohol and tobacco, and replace it with relaxation. Activities such as taking a walk, reading, and meditation can be effective ways to relax. Everyone needs some vices in life - just make them healthier ones overall. Indulge in a little ice-cream every now and then, or buy some fizzy drinks with lots of carbonation. While staying healthy is important, give yourself a little leeway so that you don't feel denied all the indulgences that you used to enjoy. The better you cope with cravings the lesser your chance of relapsing. People who quit smoking and drinking at the same time tend to experience less severe withdrawal and face lower relapse risk.


Join an online forum of like-minded options traders. Consider other options trading strategies. Learn about the Greeks.

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If you're dabbling with advanced options trading techniques, you'll find that valuable source of information (and support, after some heartbreaking losses) is an online forum of traders just like you. Find a forum so that you can learn from the successes and, sadly, failures of others. Once you've accomplished some successful trades, you can get approved for more complex options trading strategies. However, start by paper trading them as well. This will allow you to more easily carry them out in real trading.  One such strategy is the "straddle," which involves trading both sides of the market, buying a put and call option with both the same strike price and maturity date, so that you limit your exposure. This strategy is most effective when the market is moving up and down, rather than single direction. It also runs the risk that only a single side will be exercisable. A similar strategy is the "strip," which is like the straddle, but is a "bearish" strategy with double the earning power on a downward price movement. It is similar to the straddle in its execution, but with twice as many options bought on the downside (put options). Once you've mastered simple options trading and have decided to move on to more complex options trading, you need to learn about the so-called "Greeks." These are metrics that options traders use to maximize their returns.  Delta - the amount an option price moves relative to the price movement of the underlying asset. An option with a delta of .5 will have an movement of half that of the underlying asset. If the stock moves $1.00, the option price will move $0.50. Gamma - the rate that delta will change based on a $1 change in the stock price. Theta - the so-called "time decay" of the option price. It measures how much the price deteriorates as the option gets closer to expiration. Vega - the amount the option price will change based on the volatility of the underlying asset.


Join extracurricular activities. Get to know the people in your classes. Get involved in your community. Maintain a variety of interests. Put yourself out there.

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Whether you're into basketball, cheerleading, French club, or band, joining a few extracurricular activities can help you become more popular simply because you'll get to know a wider variety of people. If you only get to know the people in your classes, you'll be missing out on a wide variety of amazing people from your school. You'll also find it easier to connect with people who share your interests, so you'll be more likely to make friends.  Remember that, to be popular, people have to actually know who you are — what better way is there to get your name out there than to get involved in extracurricular activities? Finding the right extracurricular activity for you can also help you find a new passion, explore new hobbies, and maybe even to get inspired to follow a new career path. Though it's important to be a good student, you should still be able to find time to relax and make a few friends in your classes. Whether you're chatting it up with your lab partner or the person who sits behind you in Algebra II, you should make an effort to get to know the people in your classes —without disrupting your learning, of course!  You may end up finding a new best friend after working on a school project or putting together a lab report with a new classmate. Don't think that you can only find friends after school hours. People in your classes may also be excited to meet new people, because people don't always end up in class with people they already know since class assignments are random. If you have a lunch period and don't have any friends during the same period, try sitting with a new group of people, that way, you can make new friends and get to know them better. Another way to be involved is to do something in your community. Whether you're volunteering at a soup kitchen or playing softball in a rec league, doing something that is community-based will help you get to know more people and to become experienced with talking to a wider variety of people. You may also meet some people from school who are doing...


Join in. Join a sports team or extracurricular club. Be a part of social events. Connect through social media. Have your new friends introduce you to their other friends.

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Immerse yourself with the other students and participate in the same activities. Don't walk the halls with your head lowered or skip lunch because you have no one to sit with; talk to people and get to know them. Show an interest in what's going on around you. Take part in classes like art and PE as these are often cooperative, team-building environments. Before long you'll start to pick up on what people are like and begin make friends that share common interests. If you're athletic or have a particular set of interests, research the organizations your new school offers and sign up for something you enjoy. Most schools host a diversity of recreational programs for sports, foreign languages, cinema studies and other special interest groups. Becoming a member of one of these groups can connect you to other students who like the same things you do and make you feel like part of something larger. Participation in extracurricular clubs and programs is also a good way to develop new skills and build valuable relationships and experience that could benefit you later on. Find out about school sporting events, dances, and parties and make sure you're there. These are all gatherings where you can come together with your new classmates outside the usual academic confines. If you're the outgoing type, plan your own party or outing as a way to advertise that you're new and interested in getting to know new people. You can usually find out what's going on in your school through daily announcements and bulletin board postings. Keep an eye out for events that pique your interest, as there will be others with the same interests in attendance. Like it or not, the modern age is dominated by the presence of social media, and it's an invaluable tool for forging connections with others. Add your new friends on Facebook or follow them on Instagram. These apps have sections that recommend new friends to you based on people you might know, and they'll also be able to see you and add you as a friend. Seeing other people on your...


Join more clubs. Join a sports team. Try out new activities. Start visiting new places. Volunteer somewhere new. Get a new summer or part-time job. Join more social networks.

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Extracurricular activities are a great place to meet people with similar interests.  Join as many clubs as you can, but make sure to only participate in those that you have a real interest in.  If you are out of school already, look at your local newspaper(s) or weekly periodicals to find clubs in your town you might like to join.     If you take a foreign language, join the French, Spanish or German clubs.  You will not only meet new friends, but have people to practice your language skills with! Try out band.  School bands are pretty large, offering a wide base of potential friends, and there are so many different instruments you are bound to find one you enjoy playing. If you like to sing, join the glee club or show choir. Do you like to convince others of your opinions?  Try out the debate club.  Not only will you meet people at your school, but also can attend debate competitions and meet kids from other schools like yourself. For adults, your city no doubt has dance troupes, singing groups, bands that need new members, and other opportunities for meeting new people in your area. Like some school academic teams, sports teams play other schools and thus give you a chance to travel outside your city and meet kids from other areas with like interests.  Team members also practice together a few times a week, usually, and this is ample time to develop strong bonds with your teammates.  Try out soccer, baseball or tennis teams at your school.  If your school doesn’t have the sport you most enjoy, look for neighborhood leagues. Most cities have local groups that meet to practice and play more casual sports, like Ultimate Frisbee or volleyball. Look in the local paper, city website, or do a web search on a particular sport in your city. If you are a woman, you might look for roller derby teams in your city.  This is a contact sport, so is not for the timid.  It also can be pricey to join, but is lots of fun and will introduce you to a whole group of new women. Go to the local rock climbing gym or trapeze club. ...


Join or start a community support organization for veterans. Volunteer at a hospital. Volunteer to help build homes. Organize or volunteer for a Stand Down event.

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Government financial support can only go so far, so many veterans rely on help from community-based centers. Check if there’s one in your area; if not, consider starting one.  Try raising funds through already established community organizations you are a part of, like your church, school, or civic/business group. Try expanding your reach by advertising your cause to local media outlets. Ask local businesses if they will donate to your cause or match contributions. Spend a few hours visiting wounded and recovering veterans. VA hospitals often welcome volunteers to help out with recreational activities, or just to provide companionship. Organizations like Building Homes for Heroes help build or modify homes for wounded veterans. The houses are given to veterans and their families at no cost. You don’t need to know how to build a house. They'll also need help with painting, carpentry, plumbing, wiring, and other services that complete a house. Stand Down events are organized by volunteers who spend 2-3 days providing homeless veterans access to healthcare, hygiene services, food, and clothing, as well as housing, employment, and counseling referrals.  You can apply for grant funds with which to organize a Stand Down event in your city through the U.S. Department of Labor. The U.S. Department of Veterans Affairs provides a list of upcoming Stand Down events in areas across the U.S.


Join paid online opinion sites. Evaluate web content. Act as an online juror. Become an online book or product reviewer.

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There are a number of online polling and survey websites, such as Harris Poll Online, that will pay you for giving your opinion on a variety of topics and items. While the pay may not be great, you can make money relatively easily while at home. You can locate online paid online opinion sites by conducting an internet search for “paid online surveys and polls.” Search engines and other websites, such as UserTesting, pay for users to test and review the content on their website. You may have to fill out a survey to determine if you meet the right demographic and if you do, you will be paid for reviewing the website. You can find this type of work by conducting an internet search for “get paid to review and test websites.” In order to vet their case before going to trial, attorneys sometimes hold mock trials and solicit feedback for paid jurors. This enables the attorney to test out novel legal theories and case strategies before going to court. If you are interested in acting as an online juror from home, conduct and internet search for “paid to be online juror” and you will be directed to websites that offer these services, such as Ejury. Many companies and book publishers are looking for product reviewers to use their product or read their book and write a review. Each job may require that you write a different length review, but generally the reviews are only a couple of paragraphs in length. You can find freelance reviewing jobs on websites such as freelancer.com. The pay for reviews varies from actual cash to payment in free books or gift cars. Also, if you are blogger and your blog has a sizable number of visitors, you may be paid by companies to review their products, especially if their product is linked to the topic of your blog. For example, if you blog about cooking, certain companies may want you to review new cooking products or books.


Join professional organizations. Network with professionals. Look on the websites of major employers. Visit job board websites or recruiters. Look for better jobs.

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By joining professional organizations, you’ll have the opportunity to gain continuing education and engage in professional networking. After joining an organization, you will be able to attend your professional organization’s annual conference. There, you’ll meet professionals in your field. You may also have the opportunity to interview for jobs at conferences. The most noted organizations are:  The American Institute of Chemical Engineers. This organization hosts annual regional conferences for students, as well as national or global meetings for professionals. The National Society of Professional Engineers. This organization is employment oriented, offers a job board, and organizes mentoring programs. Keep the contact information of anyone you meet at conferences, fellow chemical engineering students in college, and others you meet while gaining experience. These professionals will serve as assets to you and may be able to help you advance your career later on. Visit the employment websites of just about any major multinational corporation to see if they have any openings for chemical engineers. Depending on your region, and whether you’re willing to relocate, you should be able to find a position that meets your skill set. Consider the following companies:  Monsanto Archer Daniels Midland Dow Chemical International Paper General Motors Kraft You’ll be able to find a wide variety of chemical engineering jobs on major internet job board websites. These websites will list positions with various requirements and skill levels. Some websites include:  Indeed.com Simplyhired.com Monster.com Sun Recruiting After you've spent a couple of years gaining experience, you should consider looking for a better job. A better job may offer you a higher salary, more advancement opportunities, and new professional challenges. To get a better job:  Use the contacts you've made over the years. Keep an eye on job boards for new job postings. Visit conferences annually. This way, you'll continue to make new contacts and stay...


Join social activities. Meet people online. Stretch yourself.

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Sometimes, changing up your normal routine has the potential to open up your surroundings and the people that you’re around. Trying new activities has the potential to turn into new hobbies. New hobbies bring new opportunities to make new friends.   When you spend time doing something you love, you're more likely to meet people with similar interests who want to hang out. For example, if you discover you like trivia, join a trivia team; you'll quickly get to know your teammates, and you'll have a built-in hangout session every week.  Consider joining a club or sports team that meets weekly. This regular social time will put you more in the mood to make new friends. Dating sites paved the way for meeting people online, but you can use them even if friendship is what you seek. Choose a dating site conducive to friendly matchmaking and create a profile to share your interests. Be as open to meeting others as you'd like them to be when they come across your profile.   For a less personal experience, try a site that hosts meetups among people with common interests. You can meet up with people to play a sport, take a hike, discuss politics, and so on. Try putting your Facebook friendships to the test by organizing a meetup among people you already know. See if people want to have a picnic, play a game of pickup kickball, or meet up in a smaller group for coffee. Embrace hobbies and interests that are designed for socialization such as joining the local sports league or hanging out at the gym, bars, clubs, and so on. Shy away from solitary hobbies such as reading or going for a walk. Being around more people increases the likelihood of meeting new people who share similar interests.


Join student council to take an active role in your school. Take part in clubs or organizations that interest you. Try out for a sport if you enjoy athletics.

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The student council is your school’s student leadership body, so being a member shows everyone that you’re involved in your school. Run for student office each year to show your school pride and try for a leadership position. If you lose the election, join student council as a student body member.  For instance, you might run for student body president, secretary, or treasurer. If you aren’t elected, don’t despair! You can still participate in student council, typically as a student body member. Talk to a member of student council or the faculty adviser to find out more information. Look for clubs or organizations that are related to your interests or hobbies. Then, attend their meetings to figure out if you want to participate in them. Pick a few clubs that feel like a good fit for you. As an example, you might join the art club if you enjoy making art or the Spanish club if you’re interested in learning Spanish or participating in cultural events. Playing sports is a great way to participate in your school’s culture! Attend tryouts for the sports you enjoy so you can play on a team.  You could play one or more sports, depending on your interests. If you like sports but don’t want to play, ask about being a team manager or athletic trainer so you can still be part of the team.


Join the fox hunt. Play football. Attend games and races. Take a dip.

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Although killing the fox has been largely criminalized, the fox hunt still endures as a popular Boxing Day tradition. Don the red jacket, mount your horse, and participate in the legal substitute of flushing out foxes with your hounds (without killing the fox) or chasing a human substitute instead. Since football (or soccer, for you Americans) is such an important part of Boxing Day traditions as well as the overall culture of the countries that celebrate it, get out of the house and burn off some of those holiday calories. Organize a neighborhood pickup game. Challenge your family to a match. If you’re on a league team, set up a match with a local rival. Go to any one of the many horse races, soccer matches, and cricket matches scheduled on Boxing Day. Don’t worry about traveling; most teams make sure to play another that’s nearby so neither the players nor their fans have to go too far from home. Participate in one of many icy swims organized on Boxing Day. Wear something absurdly fancy, take a plunge into the winter sea, and win a medal for bravery while warming back up in front of a beach bonfire with all the other daring souls. Many of these events raise money for charity, so consider it a good deed done!


Join the yarn to the bottom of the front panel. Double-crochet Keep double-crocheting to make the ribbed edge. Double-crochet along the whole edge.

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Look at the cardigan and locate the bottom corner on the right panel. Join the yarn to this last row. You'll be working the edge around the cardigan. the hemline, if desired. If you'd like your cardigan to have a professional look, chain 2 and double crochet every stitch around the hemline. Keep in mind that you'll need to crochet along the bottom of the front panel, across the side seam, over the back panel, across the other side seam, and over the other front panel. Continue to double-crochet stitch along the edge so you complete 8 rows. The ribbed edge will add about 2 inches (5.1 cm) of fabric to the existing edges of the cardigan. Crochet 1 double-crochet stitch into each stitch on the side of the front panels. Keep double-crocheting around the neck and down onto the side of the other front panel. Finish off and weave in the ends to create a professional-looking ribbed edge. Remember to work about 8 rows and turn the work after each row.


Jot down all of your scene ideas as they come to you. Create an opening scene that hooks your reader. Write out the inciting incident. Build rising action to intensify the tension. Write out your climax. Identify scenes for your falling action. Craft a satisfying resolution to end your story. Fill in gaps between scenes, if necessary.

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Don’t worry about making sense or putting things in order. Just get your ideas on paper. You might write down all of the exciting scenes first, then add more scenes as they come to you. Don’t try to force yourself to work in order. The more you get out on paper, the easier it will be to fill in the gaps. This scene should introduce your character and setting. Show your character in an everyday situation your reader can relate to. Hint at the story’s conflict by having your character face a related issue. This scene will act as your exposition if you’re following a traditional plot outline. For example, in the story about Kait and Maria presented above, you could open your story with Kait and Maria driving to the party. The car could slide on the pavement, causing Kait to struggle to gain control over the car. This is the scene that kicks off your plot. It should occur early in the story, such as the first scene in a short story or the first few chapters of a novel. Make sure your inciting incident sets up the conflict.  In a very short story, your hook and inciting incident may be the same scene. For example, the inciting incident in Kait and Maria’s story would be when the car crashes into the tree. Your rising action will begin after the inciting incident and carry your reader to the climax. It should slowly build the tension over the course of your story. It may be contained in 1 scene for shorter works, but longer works will include a lot of rising action.  In a longer story, it’s a good idea to build moments of tension relief into your rising action to give the reader a break from the tension. For example, the rising action in Kait and Maria’s story might show Kait in the hospital, Kait talking to the police, Kait getting grounded from driving, Kait contacting friends to search for Maria, Kait searching social media for references of Maria, and Kait searching the car and her stuff for signs of Maria. Your climax is the peak of the story when your main character faces their conflict. This will be the...


Jot down the formula of the ionic compound. Write the name of the metal. Add the name of the non-metal with an –ide ending. Combine the cation and anion names. Practice naming more simple ionic compounds.

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Let's say the ionic compound you're working with is NaCl. Use a pen or pencil to write this down on a sheet of paper. Or, if you're working in a classroom, write "NaCl" on the whiteboard. This is an example of a basic ionic compound. Basic compounds do not contain transition metals and contain only 2 ions. The first part of an ionic compound is called the "cation," which is a metal. This is the positively charged ion in the compound, and it is always written first in ionic compound formulas. Check the period table to find the name of “Na” if you need to. Na is sodium. So, write sodium. Regardless of the kind of ionic compound you’re dealing with, the name of the metal is always written first. The second component of an ionic compound is the non-metal anion. Write the non-metal's name with an "-ide" ending. Cl is chlorine. To add the "-ide" ending, just drop the 1 or 2 syllables ("-ine" in this case), and add "-ide" instead. Chlorine becomes chloride. This naming principle applies to other anions as well. For example, in an ionic compound, “Phosphorus” becomes “Phosphide” and “Iodine” becomes “Iodide.” Once you’ve found the names for the 2 components of the ionic compound, you’ve done nearly all of the work. Now you just need to put the parts together. NaCl can be written as sodium chloride. Once you've figured out how to name this ionic compound, try naming a few more simple ionic compounds. Memorizing a few common ionic compounds can help you have a better understanding of how to name ionic compounds. Remember that you don’t need to worry about the number of individual ions when naming the compounds. Here are a few more common ionic compounds:  Li2S = Lithium sulfide  Ag2S = Silver sulfide  MgCl2 = Magnesium chloride


Jot down what you should know. Take a stab at working through a problem. Retry the first concept. Move onto the next concept. Make and take your own practice test.

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For math, science, and similar tests, you should have an idea of which concepts the teacher will be testing your knowledge of. Put all of them down on paper so you can check off the ones you learn. This also gives you a way to organize the concepts in your head.  Find some practice problems. Some good places to look are your textbook, on pages you didn’t do in class or homework, or the review section in the back of the book. A study guide would be ideal for this as well. If you don’t have anything to give you practice problems, you may have to write your own. Though this is more time-consuming, it may help you learn the concept. To write a practice problem, after all, you have to have some understanding of the concept or formula. It is a good idea to go ahead and see how close you are to understanding the theory. This will save you from wasting time on a problem you could already almost solve. Prioritizing your time will mean that when you get stuck, you will have less to look up in your notes and textbook.   After you get stuck, use your notes to work through the problem. Graded homework is another good place to find solutions to problems like the one you’re working on. After you have used your notes to solve the first practice problem, try another one. The goal is to be able to solve each kind of problem without help from your notes. If you can get it on your second or third try, then you can move onto the next concept. Repeat this process until you have mastered the concept. Go down your checklist using the book as you need it to solve practice problems. You want to move quickly down the list, but make sure you are internalizing the formulas you need. It will be much less stressful later on if you have taken the time to memorize everything at first. Writing your own test or study guide will help you in more ways than one. First, you have to think about and work through a theory or formula in your head in order to come up with a practice problem. Second, going back through and solving the problems makes you...


Journal about your feelings. Choose a different friend group. Keep busy with healthy activities.

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It can be difficult to deal with the feelings that come from peer pressure. You might be good friends with someone, then feel betrayed when they try to pressure you to do something. You might even wonder if the friendship is over or needs to end. Dealing with these emotions can be hard, so use a journal to sort out your feelings and help you cope with the stress.  Your journal should be a safe place to write out your thoughts and feelings. Be honest with yourself as you write. You might want to reflect on your journal entries at times to see how you’ve dealt with things in the past and what was helpful before. Think about your good interactions with them versus your bad interactions. If you feel like they pressure you much more than you’d like or they won’t stop, make some new friends. While it’s hard to say goodbye to friends, it might be harder to keep saying "no" to peer pressure and deal with how it makes you feel.  You can meet people by volunteering or attending karate, dance, or other classes. If you are still in school, audition for a play, try out for sports team, or join a club. Pick something that your current group of friends isn't involved in. Another way to avoid peer pressure is to spend your time doing activities that you really enjoy. Doing activities can help you meet other people with shared interests and help you spend your time doing what you enjoy.  Try different activities until you find one you like. For example, try a sewing or woodworking class, pick up photography, go hiking, or get a bike. See what clubs are available at school, like drama club, math team, and Big Brothers and Big Sisters. You can also join a sport like soccer, track, gymnastics, or volleyball.


Journal about your positive attributes. Take a look at your relationships. Deck out your home with beauty. Start each day with an affirmation. Mind your posture. Listen to music often. Get a cute pet.

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Start a gratitude journal that highlights your appreciation for what you love about yourself the most. By staying grounded in your good qualities, both your inner and outer beauty, you will keep these things more present in your mind. This way, each time you have a moment of self-doubt or face an rude remark from someone else, the things you cherish most about yourself will be ready at hand. Consider the following tips for a gratitude journal that really works:  Don’t just go through the motions. Journaling is more effective if you make a strong decision to become happier and more grateful for your positive attributes. Go for quality over quantity. Journal in deep detail about a few things rather than making a superficial laundry list about many attributes. Make it as personal to you as possible. Consider specific situations and relationships that have been positively impacted by these qualities of yours to see how you benefit from these traits in your daily life. Reflect on how your life would be if you suddenly did not have your positive attributes. This makes gratitude come quite easily. If you have steady doses of fondness and acceptance, you will always be able to see yourself in the positive light that your loved ones do. Similarly, if you spend lots of time with overly harsh or judgmental people, you will learn to view yourself according to their rigid, critical standards. If you are filled with the notion that you are unattractive or unworthy, question whether or not someone in your life bolsters this idea. Make sure that you have a good support system of friends and loved ones. There’s nothing more effective than social support to make you feel strong, capable, and beautiful. This may mean decorating your room with beautiful scenes you find in magazines or posters or keeping cute memorabilia and knick-knacks around. Having beautiful surroundings will make you feel beautiful too. Remember to fill your space with what you find beautiful, rather than just following the latest trends in design and...


Journal about your self-perception. Ask friends and family for feedback and help. Recognize that your bad reputation may not really be about you. Evaluate your relationships. Check your online presence.

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If you hear that your reputation is bad, ask yourself: What did you do or not do? Has your attitude changed since these actions? How do you feel about yourself? Write the things you like and dislike about your current behavior and character. Think about how you can improve the things you dislike. Also, think of ways to be more confident about the things you do like, whether a personality trait or your clothing style. For example, if your bad reputation comes from your clothing choices but you like them, that is okay. You are not doing anything wrong by expressing your individuality. In fact, learning to assert yourself is a very important life skill. You might explain to others about why you wear what you do, whether you are following a religious belief or are interested in a particular subculture like punk music. Standing up to peer pressure and bullying is difficult but being your true self makes it worth it. Your loved ones can offer crucial perspectives on your personality and reputation. Have they heard negative opinions about you? Are these stories true? If the stories are true, ask your family and friends for advice on how to improve and repair the damage. You might learn that your reputation is not as damaged as you believe. It is still important to be introspective. Unfortunately, sometimes people will spread gossip or negative statements about you that can damage your reputation. They may do this because of their own prejudices or insecurities.  "Slut-shaming" is a common tactic used to make girls and women feel bad about how they dress or behave. For example, perhaps your favorite pair of jeans is pretty tight, or you like to wear tops that show a little cleavage. You might develop a reputation as a "ho" or "slut" for wearing them, even though there is nothing wrong with expressing yourself through fashion. Studies suggest that women may engage in this type of behavior almost as often as men. This type of behavior stems from deeply sexist social and cultural traditions that believe that women's...


Journey into the Deep End. Swim into the deep end. Jump into the deep end and swim across.

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Typically, a novice swimmer has learned to not go to into deep water. "The Deep End" becomes a place of fear and anxiety. However, a competent swimmer needs to be able to swim where he or she cannot simply stop and touch the bottom. Also, to learn skills such as diving, one cannot stay in the shallow end.  Do not bring students in the deep end un-supported until he or she can swim about a pool length without stopping to touch the bottom. Physically being able to swim without stopping is a requirement for the deep end. Some students will routinely stop and put a foot down to assure that they are in shallow water, even if they can physically swim the distance. Either way, the student must be confident and strong enough to handle not simply being able to stop. Your student can simply hold on to the side of the pool and pull themselves along. It may take a few goes to get to the other end of the pool. Lead the way, showing that it is safe, and go a little bit further each time.   Try visiting with a lifejacket or other flotation devices. Cruising through the deep end wearing flotation devices will help build confidence. Doing things like jumping into the area with a life jacket will help the learner feel that this isn't such a forbidden zone, but more like just another part of the pool. When the learner is prepared to do this, which may not be for quite a long time, you should carefully ease him/her into the deep end. To start with, you should stay close to the side and make sure that the learner feels secure. Eventually, he/she will be able to swim on his/her own, and that is a job well done. Once the learner is comfortable with swimming from the shallow end to the deep end, the next step is jumping in to the pool at the deep end. At first, the learner should get used to jumping in and then holding onto the wall. Then, once jumping in is no longer a challenge for them, he/she should be encouraged to try jumping in and swimming across. At this point, the learner has achieved a basic grasp of how to swim. It's...


Judge your own strengths. Try the song out with your group. Pick a song you’re comfortable with.

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If you have a powerful voice, a rock song or ballad that lets you show off your range is a great decision. Try, “When I Was Your Man” by Bruno Mars or “Rolling in the Deep” by Adele. If your voice is soft, try a song that doesn’t require you to “belt it out,” like “Don’t Know Why” by Norah Jones. If you don’t know your strengths yet, ask for feedback from friends or any musicians or singers you know.  Alternatively, try recording yourself. Even though you already listen to yourself when you sing, listening to a recording is a little different because you’re not busy singing and you can really pay attention. Remember that you are your worst critic, so try and go easy on yourself while still being honest about whether you’re straining to hit notes or having trouble breathing. If you are performing as part of a band, duet, or ensemble, it is equally important that the band and other singers perform the song well. If one of you is out of tune or doesn’t play the music correctly, the audience and judges will probably notice. Popular duet songs include, “Ain’t No Mountain High Enough” by Marvin Gaye and Tammi Terrell and “Lucky” by Jason Mraz and Colbie Caillat.  You can also turn a song into a duet or ensemble piece by having different people sing different verses or parts of the chorus. Be creative and have fun! Singing in front of people can be tough and your song choice can make it tougher. No matter what anyone else says, if you don’t feel comfortable, cannot hit the notes, or just don’t like the song, it will show through to the judges and the audience. Pick something you feel great performing and chances are - you’ll look and sound great, too!


Juice a few slices of cucumber and some mint. Use your cream before you go to bed each night.

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You will need a couple of teaspoons of mint and cucumber juice to make this refreshing, dark circle erasing eye cream. The mint and cucumber are what give this eye cream its cooling properties. Take some fresh mint and a few cucumber slices and put them through a juicer.  If you do not have a juicer, then you can put these ingredients into a blender and then strain the liquid through a fine sieve. After you have extracted the juice, measure out and pour two teaspoons of the juice into a small bowl. This under eye cream is a great treatment to use on your under eye area at night. It will help to moisturize and brighten your under eye areas while you sleep. Try applying a thin layer of the cream under your eyes after cleansing your face at night.


Juice and peel the fruit. Make the syrup. Steep the citrus peels in boiling water. Remove the citrus and combine all the ingredients. Carbonate the drink.

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Rinse the lemon, lime, and orange under running water and scrub the peels with a vegetable brush. Pat each dry with a towel and cut the fruits in half. Over a bowl, use a citrus reamer or juicer to remove the juice, and separate the seeds. When the juice has been removed, use your knife to carefully peel the outer layer of zest from each fruit half. Set these aside and discard what's left of the fruit. In a medium saucepan, combine the sugar, cream of tartar, and 1 cup (237 ml) of the water. Bring the mixture to a boil over medium heat, stirring often. Once it’s boiling, continue simmering for 20 minutes. After 20 minutes, remove the pan from the heat and set the syrup aside to cool. Boil the remaining cup (237 ml) of water in a kettle. Transfer the boiling water to a heat-safe bowl and add the zest from the lemon, lime, and orange. Cover the bowl with a towel and set it aside to steep. Let the citrus peels infuse into the water for one to two hours, until the water returns to room temperature. When the citrus water has cooled, strain out the peels and reserve the water. Add the syrup and citrus juices to the citrus-infused water and stir to combine. Although this homemade mixture isn't the same color as Mountain Dew, it will have a similar citrus flavor. You can add some green and yellow food coloring if you want the soda to be a similar color. There are several ways to carbonate drinks at home. The simplest method is adding carbonated water, which you can either buy at the store or make yourself with a home carbonation machine. To carbonate your Mountain Dew this way, add enough carbonated water (up to a gallon (3.8 L)) to achieve the level of fizziness you want for the soda. You can also carbonate your homemade soda using dry ice or champagne yeast.


Juice the garlic. Make a honey mixture. Brew chamomile tea. Finish the salve. Use the salve. Wash your hair. Finish the cycle.

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To help combat hair loss, you can make a garlic hair salve. Start off with six to eight cloves of garlic. Peel the garlic cloves. Use a garlic press to get 1 tablespoon (14.8 ml) of garlic juice from these cloves. If you don't get enough juice from these cloves, juice more cloves until you do. Once you've juiced the garlic, set it aside. Grab some honey and measure out 1 tablespoon (14.8 ml). Mix the honey into the small bowl of garlic juice and put the mixture in the refrigerator. While your mixture chills in the fridge, you need to brew some tea. Take two bags of chamomile tea  or three tablespoons of loose leaf tea. Add it to a pot of water and place it on the stove. Let it simmer in 24 ounces of water for 30 minutes. Once the tea has brewed for the right amount of time, pour the mixture into a cup. If you used loose leaf tea, strain the tea as you do so. Once the tea is done, take the honey and garlic mixture out of the fridge. Mix one egg yolk into the mixture.  It may take a minute to get it combined because the honey will be thick and stubborn. Next, add one tablespoon of aloe vera gel and mix together well. Once all the ingredients are combined, go to a place where you can easily apply it to your hair without making a mess. Gently massage the mixture into your scalp, not all of your hair. Since the hair grows from the scalp, you want to concentrate the garlic salve here. After it is all on your scalp, wrap a clean, cotton towel around your head. Leave the mixture on your scalp for 20 minutes. After you've waited long enough, wash the mixture out of your hair with baby shampoo or another very gentle shampoo. Rinse it out thoroughly. Next, take a second egg yolk and massage that into your scalp. Rinse this off with warm water. Make sure you get all the egg yolk out of your hair. Do not wash it again, just keep rinsing the yolk out. Once the yolk is out of your hair and off your scalp, you need to use the chamomile tea. Take the cup of tea and pour it over your scalp, rinsing your hair once again with...


Juice the lemon. Pour into a mug and enjoy.

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For the lemon honey water, you’ll need 1 medium lemon. Slice it in a half with a knife, and use a juicer to extract 2 teaspoons (10 ml) of juice. It’s best to use an organic lemon for the water. Once the honey has dissolved, carefully transfer the water to a mug or teacup. Before taking a sip, it’s a good idea to test the water temperature by dipping a spoon in it. If the metal doesn’t get too hot, the water is ready to drink. Otherwise, let it sit for a few minutes to cool.


Jump, do a front flip and land on your back for the front pullover. Jump, land on your back, and flip backward for the back pullover. Jump forward onto your hands and flip frontward for a front spring. Flip back on your hands then land on your feet for the back spring. Complete a back flip by jumping, tucking, spinning mid-air, and landing. Do a front flip by jumping, tucking, spinning forward, and landing. Do a back flip, a front drop, and another back flip to do “The Cody.

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Keep your legs curved up toward your chest as you land on your back rather than extending them out straight in front of you. This motion allows you to continue bouncing back up and doing flips for as long as you can. Have a spotter with you when you start doing more advanced tricks. They can tell you what you need to do to complete a trick properly, and they are there to help in case you get hurt. Keep your legs curled up toward your chest rather than extending them, and use the momentum of the bounce after you land on your back to propel you backward so you land on your feet. Use your hands to gently push yourself up to a standing position until you become comfortable with the movements. Master the front pullover before moving on to the back pullover. The back pullover is a much harder move to pull off. When starting the forward flip, pretend like you are diving off of the high board. Let the momentum of the bounce propel your legs up and over your body. Land on your feet and return to a standing position.  This move will feel like you’re doing a handstand and then flipping over. Always start the front handspring from the side of the trampoline and not in the middle of it. It’s a good idea to have a safety net in place, just in case you accidentally spring too far forward. Start with your feet at the edge of the trampoline, facing outwards. As you flip backwards and place your hands on the mat, let the momentum from the bouncing help you carry your legs up and over your head. Land on your feet and return to a standing position.  When you first start doing the back handspring, you may land on your knees instead of your feet. That is okay! Practice landing on your knees until you are comfortable with the movements and then work on landing on your feet. Always start the back handspring from the side of the trampoline and not in the middle. Having a safety net in place is recommended. The more height you can get with this move, the better, especially when you are just learning how to do a back flip. Try to land...


Jumpstart a car with a dead battery. Replace the battery. Install new spark plugs Change out spark plug wires. Remove blown fuses. Swap out blown headlights and taillights.

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If the engine doesn’t turn over and no lights come on when you turn the key in your vehicle, the battery is likely dead. Start by connecting jumper cables to the positive (+) first and then the negative (-) terminal of your battery. Then connect the cables to the battery of another running vehicle.  After the other vehicle charges the battery for a moment, turn the key in the ignition again to start your car. Make sure you look for the cause of the dead battery. If you left a light on, no further repairs are necessary. If you didn’t leave anything on, the alternator may have failed. If your battery has been allowed to die too many times, or has sat unused for a long time, it will likely need to be replaced. Use the appropriate sized wrench or socket to loosen the bolt holding the battery in place, as well as the bolts holding the positive (+) and negative (-) terminals in place.  Slide the cables off the battery terminals, then pull the battery up and out of the engine bay. Place the new battery in the battery tray and secure it using the tightening bolt. Then place the cables on the terminals and tighten them. . You should replace your spark plugs every 30,000 miles or anytime they look damaged or burnt. Disconnect the plug wire from the spark plug, then use a spark plug socket to unscrew and remove the old plug. Insert a gap tool into the space between the new spark plug and its electrode, and rotate the tool until it presses the electrode out to the recommended gap distance in your vehicle’s user or repair manual. Then insert the plug and tighten it using the spark plug socket.  You can get a gap tool at your local auto parts store and find the appropriate gap information on your vehicle’s manufacturers website if you do not have the manual. Repeat that process for all cylinders. It’s easy to replace your spark plug wires at the same time as the spark plugs. After disconnecting the wire from the plug, follow it back to the ignition coil pack, and simply disconnect it there too (pull it back away from the...