Consider reverse tie-dye. Find a colored shirt. Lightly mist the shirt with water. Tie rubber bands around the shirt. Protect yourself and your clothes. Prepare your bleach solution. Apply the bleach to the shirt. Let the bleach set. Remove the rubber bands and rinse. Dry the shirt.

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By using bleach, you can take away color from an already-colored shirt. This is known as reverse tie-dye and takes less than traditional tie-dyeing because you do not have to prepare the dyes or let the dyes cure. Adult supervision is recommended for this method. Unlike with traditional tie-dying, you will be taking away color instead of adding it. For this, you will need a colored shirt. The bleached out areas will be lighter in color, except in the case of a black shirt—the bleached out areas will usually turn copper. The brighter color the shirt is, the more effective the bleach will be. You can also dip the shirt in some water and twist it tightly to wring all of the excess water out. You want the shirt to be damp, not soaking-wet. You can create different patterns depending on how you wrap the rubber bands around your shirt. Here are some popular designs:  To create some simple stripes, fold your shirt up like a fan or accordion. You are creating a sort of rope. You can fold width-wise, length-wise, or even diagonally. Tie off one end of your rope with a rubber band. Wrap another rubber band two to three inches (5.08 to 7.62 centimeters) down from the first one. Keep doing this until you reach the end of the rope. To create a sunburst, pinch the middle of your shirt and pull it towards you. Wrap a rubber band around the end. Go a little further down the shirt and wrap another rubber band around it. Keep doing this until you have a sort of "rope." To make a spiral design, place your shirt down on a flat surface and pinch the middle. Give the shirt a small twist. Keep twisting until you have created something like looks like a cinnamon roll. Wrap a rubber band around the "bun." Then wrap another rubber band, but this time in the other direction, creating a cross. You can wrap more rubber bands around your bun, sectioning it like a pizza or cake. Because you will be working with bleach, you will need to protect both yourself and your clothes. Wear some gloves to protect your skin, and an apron or artist's...


Consider saving it for a later project. Look into community paint recycling programs. Throw paint away if you can't recycle it. Recycle empty paint cans.

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Latex paint can be stored for up to a year and then mixed and reused for a later project. It won't be the exact color you need, but it's useful to use as a base paint or to paint interior surfaces that won't be seen. This way, you can use up all the paint without needing to throw it away.  Tightly seal the used paint can and store it upside-down in a cool, dry storage area. Make sure the stored paint is out of reach of children and pets. If you want to use the exact same color again, make sure to write the paint formula down in permanent marker on the paint can lid. If you don't have use for your leftover paint, someone else might. Look up community paint recycling programs in your area. Waste haulers, schools, and municipalities often have programs to collect paint, mix it, and use it on community projects. If you don't have use for the paint and can't find a paint recycling program, dispose of the paint by placing it in a plastic container filled with kitty litter or paper scraps, letting it dry, and throwing it away with the trash. Latex paint is not considered toxic waste, so it doesn't have to be taken to a toxic waste site.  Never pour paint into a drain. It can damage your pipes and it isn't good for the water supply. Don't pour paint into the ground. This is hazardous to the soil. If you need to get rid of a lot of latex paint you may want to consider purchasing waste paint hardener.  A cup or so of this powder mixed in with a gallon of paint will cause it to harden up within hours. Let the empty paint cans dry completely, then recycle them with other metals. If you have an inch or more of dried paint left in the bottom of the can, you'll have to throw the whole can in the trash.


Consider seeing a professional beautician. Get ready with friends. Look your best Organize a ride.

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Many people have specific ideas about how they want their hair, nails, or makeup to look but they don’t know how to do it themselves. A professional beautician will be able to help you achieve your perfect look while taking away the stress of doing it yourself. Make sure you budget enough time to get dressed afterwards!  Look for beauty salons that offer all of the services you need. There are many salons that offer hair, nail, and makeup packages. Make an appointment in advance. Otherwise, you may not get an appointment in time. Invite a group of friends over to get ready for prom together. Even if your friends have dates, it’s more fun to get ready with a group than alone. While you get ready, you can listen to your favorite songs, eat snacks, and reminisce about high school together.  Make sure you give yourselves enough time to get ready. It’s better to have too much time than too little. Some parents like to take photographs of their children before prom. If so, invite your friends' parents over to take photos when everyone is ready. . Wear something that makes you feel comfortable and confident. Women should find a dress or outfit that flatters their body type. Pair the outfit with comfortable shoes that make you feel amazing. Men can pair a fitted suit or other attractive ensemble with stylish and comfortable shoes.  Consider coordinating your outfits if you’re going with a group of friends. For example, you could all wear black dresses. Avoid wearing uncomfortable clothing. If it hurts while you’re trying it on, it will hurt even worse throughout the night. If possible, arrange for a car or limousine to take you and your friends to prom. Instead of arriving at prom alone, you will arrive with several of your closest friends. Additionally, if you are in charge of organizing the ride, you can decide who to include. If a limousine is out of your budget, consider:  Calling a nicer rideshare Asking friends to contribute money towards the limousine Asking a parent with a luxury car to drive you and your...


Consider seeing a therapist. Seek help from your friends and family. Do not allow your loved one to dictate your other relationships. Realize that your loved one may not understand your needs.

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Talking with a therapist about your challenges and feelings regarding your loved one’s histrionic personality disorder is a good way to care for yourself. A therapist can help you to develop healthy coping mechanisms, learn how to communicate with your loved one more effectively, and work through your emotions. Consider talking to a therapist as part of your self-care strategy. Dealing with a loved one with HPD can be an emotionally exhausting task. You may feel helpless, trapped, or confused. Seek support from your loved ones when you need it. Make time to be away from your loved one, and instead, visit and interact with others. This can help you find support that you need. Talk to your friends and family about your difficulties. You may even ask them for advice if things get too much to bear. Because people with HPD often feel inadequate or inferior, they may throw fits or act in an over-dramatic way when you form relationships and spend time with other people. You cannot let the person dictate your other relationships.  Your loved one may see another friend, partner, or even child as a threat. Discourage this behavior. Don’t give into any behavior where your loved one tries to discourage the relationship. For instance, you can say, “I have friends and invite them over once in a while. This does not affect my love for you.” Your loved one may get jealous or threatened by you participating in activities that don’t include them. Refrain from giving up activities because of your loved one’s HPD. People with HPD can appear self-centered. This means that they may not understand or respect your needs, even if you have outlined them. They do not realize their actions are wrong, or how their actions affect other people. You may need to accept that your loved one will never treat you how you deserve to be treated. This is why setting boundaries and limits in the relationship is so important.


Consider settlement or mediation. Subpoena your witnesses. Continue on to trial.

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Lawsuits are time-consuming, unpredictable, and expensive. For these reasons, you might want to settle your case before going to court. Often, both sides are happy with a settlement. You’ll get some money to compensate you for your injuries, and the company can put this dispute behind them.  Mediation is useful if you don’t have a lawyer, since it is a form of guided settlement. You and the defendant meet with a mediator, who helps each side listen to the other. If you are successful, you sign a settlement agreement and dismiss your lawsuit. Draw up a list of witnesses who have helpful information. You’ll need to give the defense a witness list. You also need to make sure witnesses show up at trial, so serve them a subpoena. There should be a form you can fill out at the clerk’s office. Each trial is a little different. If you are in small claims court, then you probably won’t have a jury. Instead, a judge will hear the case. The process might be informal, or not—each state sets its own rules.   A trial in civil court will be more formal. Each side will make opening statements and closing arguments. As the plaintiff, you will call your witnesses first and then cross-examine the defense witnesses.  The best way to learn about a trial is to sit in on one. Courthouses are open to the public, so find a trial that has just started. Sit in the back and take notes. Pay attention to where the parties sit and stand, and the kinds of questions they ask witnesses.


Consider signing up up with a host agency. Research agencies. Determine which is best suited for you. Sign up with the agency.

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Although you are free to start an online travel agency that is totally independent of any other business entity, consider starting as an independent contractor for a host agency instead. Transition into your new career with less stress by utilizing their pre-existing infrastructure. Learn the trade and gain insight into what is needed to construct your own successful business before attempting to start one from scratch. Host agencies will provide:  Training Community support Lower overhead There are numerous host agencies out there, so take the time to familiarize yourself with any given one before applying to join. Read customer reviews to see if the company’s brand is sought after by the public or avoided at all costs. Visit forums frequented by current and former agents who worked with them to find out what sort of experiences they had. Call each agency to discuss information that may not have mentioned on their website. Ask about:  What sort of commission they offer and the method of payment. Which software programs you will need and whether they offer a discount if you purchase the tech through them instead of the open market. The amount of training that is required and what amount of continued education is offered after that. What sort of community support is offered between you, other independent contractors, and the agency itself. Exactly how much you will be charged to sign up, as well as any fees that may be required later on. Once you have made contact with agencies and familiarized yourself with their operations, weigh their answers to your questions against your own personal needs. First and foremost, consider those that already offer travel within the niche market that you have decided to specialize in. Additionally, ask yourself the following:  Would you rather work for a large company with extensive resources, or a smaller one with DIY spirit and more intimate connections between workers? Are you fine working remotely with people you will never meet, or would you rather work for a local...


Consider size. Pay attention to the spine. Look for muscular legs.

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Charolais cattle are very broad and heavier than many other breeds. Cows weigh an average of 900 kg (1984 lbs), while bulls weigh an average of 1,100 kg (2425 lbs). In addition to being bulky, Charolais cattle are also rather tall. They have long legs compared to other breeds of cattle. Charolais cattle have long, sturdy bodies. Pay attention to the length and straightness of the spine to help you decide if the cattle you are looking at are Charolais.  Charolais cattle have straight backs that do not arch or round.  Charolais cattle also tend to have longer spines than many other breeds. One of the main advantages to Charolais cattle is that they are extremely muscular. As you are observing cattle, pay particular attention to the muscle definition of the hindquarters, as this tends to be very defined in Charolais.  You should notice a well-rounded second thigh on the bulls.  The loins and haunches are also very muscular.  Females have less muscular legs than males


Consider skipping a shower. Use a product with hyaluronic acid. Apply moisturizer.

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It’s not because you need to worry about “washing away” your tan. The melanin production stimulated by UVA light won’t be stopped by a shower. Rather, studies show that showering and then applying moisturizer does not hydrate your skin as well as applying moisturizer alone. If you do shower, be sure to:  Take a cold or warm shower, not a hot one. Limit your shower time. Showering too long will remove oils from your skin. Avoid soap, or only apply it to the "smelly" places, such as  your groin, armpits, and feet. Soap will strip the oil from your skin. Pat dry so that some moisture remains on your skin. Hyaluronic acid is a naturally produced chemical that helps to bind and retain water molecules at the skin. Cosmetics containing hyaluronic acid have been shown to improve skin hydration and elasticity. Rub a cream with the compound into your skin before applying moisturizer. If you shower, apply the cream immediately afterwards. Moisturizers help to replace the thin layer of lipids that protects your skin from water loss. Any moisturizer will do, but consider using one with liposomes containing vitamin A for skin health. If you do shower, apply moisturizer immediately afterward. Use a non-comedogenic (won’t clog pores) moisturizer if you are prone to breakouts.


Consider sleeping pills but know the risks. Consider supplements such as melatonin. Try aromatherapy. Use technology that will help you relax. Try your hardest to stay awake. Don't stress if you can't sleep.

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Many travelers use prescription or over-the-counter sleeping aids to help them get to sleep.  However, prescription medications should only be taken if prescribed by a physician.  Risks associated with sleeping pills include DVT (deep vein thrombosis) and feelings of drowsiness and disorientation upon awakening. Over-the-counter sleep aids have a more moderate effect but it is still recommended that you only take them if you can ensure that you have four uninterrupted hours to sleep. Melatonin is a naturally occurring hormone produced by the body, it is also available as an over-the-counter supplement.  Sleep researchers have found that melatonin levels are elevated after dark and remain elevated throughout the night, suggesting that it can promote sleep. Some studies also suggest that if you continue to take it when you arrive at your destination, it can ease the symptoms of jet lag as well. Essential oils such as lavender, chamomile and valerian have a relaxing effect and may help you drift off to sleep.   When traveling, pack a small spray bottle with your desired essential oil mix and spray on your pillow or clothing. There are various apps and gadgets that you can use to help you settle down and get some rest.  Noise-cancelling headsets can reduce the noise of the plane engine quite effectively.  This can help you to feel relaxed enough to sleep, especially if you are a nervous flyer. Play white noise sounds. Research suggests that white noise, which you can download on your phone or music player, can also help promote sleep.  Bring a music player with a relaxing playlist that will soothe you to sleep. Get comfortable, shut your eyes and then try to stay awake.  Research suggests that this method, known as paradoxical intention, works and helps people fall asleep quicker. Above all, don't worry if you find you really can't sleep.  Traveling can be a stressful process, it may simply be difficult to relax and to drift off.  Accept this for what it is and remember that it's only a short-term problem.  You...


Consider soaking  1 cup (240 mL) of wood chips for 30 minutes. Fold the wood chips into an aluminium foil pouch with holes poked in it. Put the foil pouch on the grill and light it. Turn off all the burners except one and put your meat on the grill. Smoke the turkey legs for about 2 ½ to 3 ½ hours. Remove the turkey legs and let them rest briefly.

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Buy wood chips at your local box store or home improvement store. Soak them in a bowl of water and drain after about half an hour.  Some people believe that soaking wood chips prevents them from burning up too fast, while others contend that they won't start smoldering until they dry out anyway. Experiment with soaked and unsoaked wood chips to see which you prefer using. Try apple wood chips for a good aroma pairing with poultry. Place the wood chips in the middle of a sheet of heavy-duty aluminium foil. Fold all the ends of the foil together so that it looks like a burrito, with the wood chips wrapped inside. Flip the pouch over and poke about 10 holes in it with a fork or knife. This will let the smoke escape. Try lifting your grill grate and putting the pouch on the burner shield. If you can’t lift your grill grate, simply put your pouch directly on the grate. Light your grill and turn the heat to high. The grill is ready when the pouch begins to smoke. Leave the burner under the foil pouch on. Place the turkey legs on the side where the burner is turned off. This way it will smoke with indirect heat. If you’ve put your foil pouch directly on the grate, rather than underneath on the burner shield, try elevating your turkey legs off the rack so that they’re higher than the pouch. This lets the smoke circulate all around the meat. Use 2 bricks to lift a small oven rack a few inches off of the grill. Put the turkey legs on the rack. Don’t worry if you can’t elevate the meat above the smoke pouch, though. It will still taste good. Use tongs to place the turkey legs on the grate. Close the lid and turn the heat to medium. Keep the temperature of the grill between 245 °F (118 °C) and 260 °F (127 °C). Smoke the turkey legs until they reach an internal temperature of 165 °F (74 °C). Check them with a meat thermometer. Lift the lid and check once in a while to make sure that the foil pouch is still smoking. If it’s stopped smoking, make a new one and place it on the heated burner. Set them aside on a plate for at...


Consider sprint training. Warm up. Run as fast as you can for about 30 seconds. Run faster by using your entire body. Take breaks. Sip water; don't gulp. After 15-20 minutes, cool down and stretch out.

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Sprint training builds upon short, powerful bursts of speed punctuated by periods of rest. It is an excellent way to build muscle, burn calories, and raise your metabolic rate. If you are short on time and you like to run fast, you may want to try sprinting.  Sprinting is a useful skill for sports that require players to move quickly and powerfully with rests in between--football, for example, or baseball. Sprinting is a leg-heavy workout. If you begin to sprint regularly, you may significantly bulk up your thighs and calves. If you're running around a track, take one lap at a walk and another at a jog. Limber up your muscles with dynamic stretches, preparing your mind and body for the oncoming sprints. Again, don't stretch now--stretch later. Warm up your core muscles and your legs with dynamic core-building exercises like lunges and deadlifts. The length of your sprint is up to you: some prefer to sprint a specific distance, and some prefer to sprint for an allotted time. As a loose rule of thumb, try to keep your sprint to 30 seconds or less.  Sprinting is interval training--meaning intervals of speed and rest. After each sprint, rest (stand in place or walk slowly) for about a minute: roughly double the time for which you were sprinting. When you rest, stay on your feet. Continue this cycle of run-and-rest for 15-20 minutes, or until you are ready to quit. Don't go too hard at first. Sprinting is intense, and you will wear out quickly until you've been at it persistently for a few weeks. Shifting your core too far forward can lead to injury, but in increments it may make you run slightly faster. Swinging your arms in loose, controlled bursts may amplify the movement of your legs.  Use your arms for momentum. Keep them in a straight line, mirroring the movement of your legs. Keep them loose and not hunched up to your shoulders.  You may find that when you lean your core slightly forward, your body runs a bit faster to balance out your weight. This can be helpful when running uphill, but it can also lead to...


Consider starting a business. Turn your hobby into a business. Take a serious look at your personal spending habits.

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If you have a full-time job, you can increase your investable income by starting a part-time business. Use the extra income to increase your monthly investing. By increasing your investing, you’ll accumulate wealth faster.  Take a microjob. One new business trend is the need to hire people to perform small, specific tasks. For example, a writer might review resumes for job candidates. Since each project only requires a small amount of time, you can take on these jobs to generate more income.  You may find that you can take on enough business to eventually create a full-time job for yourself. If you’re passionate about a hobby, you may be able to turn that hobby into a business. Say that you enjoy surfing, for example. If you develop enough expertise, you may find a way to solve a problem for other people who surf. Maybe you could design a new surfboard, based on your surfing experience. Successful business products and services solve a problem for the customer. Ask other people who surf what problems they face. You may be able to come up with a solution. If you don’t create a formal budget for yourself, you may be wasting money that could be put toward investing. Create a budget using your take home pay from work and all of your expenses.  Look at your variable spending each month. Some spending, like your car payment and home mortgage are fixed. Other types of spending, such as money spent on groceries, gas, or entertainment, are variable. Make sure to account for your fixed spending, as well. This includes things like your rent or mortgage payments, insurance premiums, and monthly payments on loans. Review the money you spend on entertainment for the month. Say that you spend $300 on movies and dining out. You decide to put $100 of that spending into your investing plan. If you are diligent about investing that amount each month, it will help you to accumulate wealth over the long haul. Depending on your circumstances, you may also be able to cut expenses by refinancing your mortgage or by selling your...


Consider starting a free webcomic to build interest and buzz. Make a "hit-list" of comic book and graphic novel publishers with work similar to yours. Submit samples of your work to your target publishing houses. Consider self-publishing and marketing your book Understand off the bat that the world of publishing is not always easy or fair.

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The internet age gives you endless opportunity to market and publish your own work that should not be discounted. In many ways, shorter internet comics have replaced physical comics books as ways to build towards the inevitable graphic novel, which is usually all of the strips collected in one book. Even better, use your webcomic to expand on the stories or characters in the book, enticing viewers to buy the "real thing."  Getting up on social media every day, even if only for 20 minutes, is essential to build some traction online and get potential readers. If you can point to a large follower list, on any platform, publishers are more likely to see and like your work. Having followers tells them there are people already who want to buy the book. Look up the authors and publishers of your favorite comics, leaning towards ones with a similar tone or subject as your comic. Be sure to branch out, too -- this list cannot be too big! Remember that, while working for Marvel or DC would be a blast, it is very rare for first-timers to get picked up by the big guys. Independent and smaller presses are a much better bet.  Get contact information, including email, website, and address, for every company. If applying for graphic novels, be sure to check if the publishing house has a specific division for graphics work, or if they take all submissions the same way. Head online and see if the house accepts "unsolicited submissions," meaning you send them the work even if they don't ask. Read all the rules and guidelines, then send in your absolute best work. You won't hear back from everyone -- but that is why you keep the list as big as possible.  Any cover letters or emails should be short and professional. You want them reading about the story, not about you! Make sure artistic samples are included with the story. . It's a daunting task, but doable. Printing may get expensive, but you get complete control over the entire book, ensuring that your vision gets onto the page unfiltered.  To self-publish a comic book, simply...


Consider taking a cinnamon supplement. Talk to your health professional about adding a cinnamon supplement. Consider a supplement of 500mg of cinnamon per day.

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If you don't want to add cinnamon to your meals, you can still add it to your diet by taking a supplement. Many health supplement and natural food stores sell cinnamon supplements at affordable prices. While a low-dose cinnamon supplement is unlikely to harm you, your medical advisor may be aware of potential interaction effects with your medications that would make it risky to take cinnamon regularly. It can  interact with your diabetes medications, as both the cinnamon and the hypoglycemics work to lower your blood sugar and it is important to be certain that your blood glucose levels drop too low. Keep track of how much cinnamon you are taking and keep track of your blood sugar levels using a home glucose monitor-- you will soon be able to determine how much cinnamon you need to help control your blood sugar. 500 mg of cinnamon taken twice a day has been shown to improve A1c levels (and the levels of blood fats). A1c is used to determine average glucose levels for the previous 3 months, thus lowered A1c levels reflect improved diabetic control.


Consider taking medication if you have a medical condition.

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If you have an underlying medical condition that’s interfering with your ovulation, you may be able to improve your chances of ovulation by treating your condition. Talk to your doctor to find out if you would benefit from additional treatment.For instance, you may benefit from medication if you have polycystic ovary syndrome (PCOS).


Consider talking to a nutritionist. Start slow. Make a list of raw foods you like. Eliminate foods from your diet slowly. Use organic, raw-friendly herbs and spices. Get the proper kitchen appliances. Consider a partly raw diet.

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If you are serious about starting a raw vegan diet, talk to a nutritionist. A qualified nutritionist can help you plan meals, readjust your daily routine, and help you get all the proper nutrients you need. Even if you are vegan, it can be overwhelming or difficult to transition to a raw diet. Don’t try to do it all at once. Instead, try doing it one day at a time, or one meal at a time. Don’t get discouraged if you can’t jump into the diet immediately. You will need an adjustment period. Try being raw until dinner time. This can be a great method if you are only going partially raw. You eat raw until dinner, then eat some cooked foods with your dinner. One way to get started with a raw diet is to make a list of raw fruits and vegetables you already enjoy. This gives you a basis to start building your list of foods and menu. Make a list of raw foods you’d like to incorporate more into your diet. What would you like to eat or to try? Add these to your foods list. By transitioning to a vegan raw diet, you will eliminate a lot of foods from your diet, like sugar, salt, dairy, grains, and processed foods. Start slowly. Try getting rid of one food type at a time. This can help you ease into this new eating lifestyle.  Refined forms of sugar, like dextrose, corn syrup, rice syrup, and malt, should be avoided. You can substitute with raw honey, raw agave, maple syrup, raisins, or dates. Stevia, coconut sugar, vanilla, and cinnamon are best. Also don't use artificial sweeteners, like aspartame and Splenda. Stay away from all white or processed sugars. Salt should be eliminated from your diet. However, some people on raw diets use minimal salt. If you are going to use salt, don't use table salt or salt without any chemical additives, like iodized salt. Instead, use unrefined sea salt, or organic salt from plants, like celery or seaweed. Not all herbs and spices are appropriate for a raw diet. When using spices, make sure they are organic and air-dried without preservatives and other agents. With herbs, grow your own...


Consider tank volume. Understand fish “personalities. Learn how to care for your betta fish’s habitat. Learn how to feed your betta. Recognize the signs of a healthy betta. Include at least 3, and more preferably 5-7 female bettas in the tank.

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There is no strict minimum volume for a community tank; however, most community tanks that include multiple fish will need to be at least 10 gallons. Anything under 10 gallons will be problematic due to high bioload (the amount of living organisms in your aquarium that make waste). Make sure you have the space and financial resources to purchase and maintain a tank of this size. In addition to tank volume, make sure you consider a tank with a hood or lid- betta fish are known jumpers! ” Like people, fish can, and do, have different personalities. This means that some fish will be a lot more territorial than other fish and that the fish you choose for your female betta community may not make compatible tank-mates.  You will need to prepare a “plan B” in case one of your fish is too aggressive for a community tank.  As a contingency plan, consider housing the overly-aggressive female separately and solitarily. (PLEASE NOTE: It is very difficult to know which betta is causing the trouble and if she is the only trouble-maker) Make sure you monitor temperature, provide treated water, monitor the pH (it should be between 6.5 and 8), add some aquarium salt to the water to prevent your betta from getting diseases and parasites, and change approximately 25% of your tank’s water once a week with treated water (in addition, perform a 100% water change once every 2 months). Keep a clean habitat for your bettas. Your tank needs to be cleaned once a week or once every two weeks if it has a filter. Scrub the inside walls of your tank, but never use soap. Make sure the fishes’ waste and uneaten food that have accumulated in the gravel or sand of your fish tank are cleared out. Bettas should be fed once or twice a day. Skip one day a week so your bettas’ digestive systems can take a rest. These fish are carnivores, so make sure you include dried bloodworms or dried shrimp.  Keep in mind that your betta’s stomach is the size of her eyeball. Be cautious of overfeeding! Your fish will overfeed if you provide too much food....


Consider team debate. Try one on one debate. Try political simulation debates.

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Debating on a team of two or more can improve your teamwork abilities. Working with partners provides you with a wealth of knowledge and research you can continue to use in your future debates.   Try your hand at a policy debate. This is a two-on-two format in which your team debates a topic that is fixed by the NSDA throughout the year. This will test your research skills and your overall grit, and is popular with high school students trying to get into competitive colleges. Try World Schools debate. This is an National Speech and Debate Association (NSDA) approved debate style where teams argue three to three. Topics are both fixed and impromptu, and the style is highly interactive, with teams asking questions even during speeches. One on one debate is a great choice for aspiring lawyers and people who prefer to work alone.   Check out Lincoln-Douglas Debates. For this 45 minute debate, you will debate a topic chosen by the NSDA. This debate involves extensive research prior to the debate, but research is not allowed during. Explore Extemporaneous Debate. For a fast-paced and exciting experience, try extemporaneous debate. You will be told your topic and your stance (pro or con) half an hour before the debate begins, and will have to research and form your argument within that time. The entire debate lasts only 20 minutes. One fun way to prepare for a political future (or just interact with many other debaters) is to do a debate that simulates a real political decision making process.   Do Congressional Debate. Congressional debate is a popular NSDA format that follows the conventions of the United States legislature. Ten to twenty-five  debaters participate, and an elected presiding officer runs the show. At the end, everyone votes to pass or block a resolution. Check out British Parliamentary Debate. This format is popular in academic settings and is used worldwide. It consists of four teams of two, two of which represent proposition and two opposition. One speaker represents each team, meaning the actual...


Consider teaming up, at least temporarily. Investigate long-term and larger alliances.

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The point of the game may be to eat anyone and everyone to survive, but there are still people in the game that are willing to team up with you. Usually, feeding someone your mass by pressing the 'W' key will lead to them thanking you by helping you grow as well. This may also result in them helping you eat other cells as you play the game.  Typically, an alliance will not last very long. Many people who form alliances will only do it temporarily; They'll wait until they want a different teammate or until they get big enough, and then they will eat you. Permanent alliances are very rare, be cautious. You can press the spacebar key to give a big chunk of your cell to someone. just sure you aren't bigger than them. then accidentally eat them. Forming an official alliance between multiple people will take much more work. There are many forums that people use to have conversations between the Agar.io community, share skins, and most importantly, form alliances. Use the forums to your advantage for creating large alliances by making threads about a team you've created.  Inform everyone of what your Alliance's name is once you've came up with one. Certain names will attract more players to your clan. Avoid Inappropriate, vulgar, or any alliance names that give away your personal information.  Look around the internet and/or other threads, for Alliance names that have already been used. Copying other's alliance names will only bring bad reputation to your alliance.


Consider the 7th edition Dark Vengeance box set. Choose an army Codex. Get the Rulebook. Learn about Unbounded armies. Try a Battle Forged army instead. Write your army list. Assemble your first miniatures. Paint your miniatures Gather other play equipment.

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This includes everything you need for a two player game of Warhammer 40k. You can buy it from hobby stores or the Games Workshop website for $110 US. One player controls the elite human space marines Dark Angels, fighting corrupted Chaos Space Marines. If you purchase this set, skip down to the next section. If you would rather play a different faction (and have a larger budget to spend), continue to the next step. Don't buy the 6th edition Dark Vengeance set by mistake. Older editions may be cheaper, but you won't be able to play with most other Warhammer 40K players. Each Codex describes the unique units, special abilities, and long history of a playable faction. There are many 7th edition Codices and more are released regularly. As a new player, don't worry about how powerful each army is. Pick an army that grabs your attention with cool models, or a story you enjoy. You'll spend a lot of time with this army, and choosing something that appeals to you is more important than which army is "powerful." Necrons, Grey Knights, Space Marines, Chaos Marines, and Eldar are all good options for new players. Other factions can be difficult to play, or rely on complex rules. The cheapest option is to find a used copy of the Dark Vengeance paperback mini Rulebook, which you can buy from auction sites. The more expensive hardback comes in a three-volume set along with a guide to miniatures and a history of the setting. You can also buy this as an ebook. An Unbounded army can have any combination of units (miniatures). This is a great choice if you happen to have a few miniatures already, but the choices can overwhelm a novice.  Optionally, you can group units into Formations to get special benefits. See the Rulebook and Codex for more information. An Unbound army cannot form other types of Detachments. You can combine units from different factions, if you have more than one Codex. Look up Allies in the Rulebook to see how this affects your units. This method gives you some guidance in which units to choose, and is...


Consider the Xbox One's perks. Consider the Xbox One's drawbacks. Consider the PlayStation 4's perks. Consider the PlayStation 4's drawbacks. Take one last objective look at both consoles before buying one.

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Some notable pros include the following:  Extremely responsive to first-person shooter titles (e.g., Halo, Call of Duty, and Titanfall). Syncs with Windows 10, thereby turning your Xbox One into an entertainment system and extension of your PC. External hard drive hookup allows you to play games right off of an external hard drive. Supports backwards compatibility for select Xbox 360 games. The Xbox One falls short of the PS4 in a few places:  While processing speed is more powerful than the PS4, the Xbox One's graphical processing is weaker. You can upgrade internal storage. Overall unit is larger and more bulky than the PS4. Exclusives aren't all necessarily multiplayer based, there is a distinct lack of exclusive single player titles in the Xbox market. Since most AAA games are now releasing on both platforms, you can focus on the following:  Better graphical processing. Launch titles and flagship games have more emotional depth and an emphasis on storytelling. Upgradeable internal storage (up to two terabytes). Generally better indie game support than the Xbox One. Virtual Reality support. Some notable ones are as follows:  No backwards compatibility. No way to play games off of an external drive (though you can back up your games to an external drive). The PS4 controller is still considered less ergonomic than the Xbox One's. Despite the perks and drawbacks of both, you'll see most of the same titles on both platforms, and the graphics, performance, and overall quality of those titles will be close enough that--if you don't have a technical preference by now--one console's heightened performance in one area is unlikely to change your mind.


Consider the activities that you will be undertaking in Africa and pack accordingly.

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Some ideas include:  Pocket knife Small sewing kit Twisted elasticated clothesline Electrical travel adapter Camera, film, and extra batteries Binoculars Small battery-operated alarm clock Day pack Sunglasses Ziplock plastic bags - these are handy for lots of things, including keeping some soap with you at all times Small torch Water bottle


Consider the benefits of a book journal. Choose a medium. Buy a durable book. Set up a blog. Create a Goodreads account.

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The usefulness of a reading journal ultimately depends on how much you read. If you're reading most days of the week, it stands to reason you probably go through more books in a year than you can remember in depth. If you find yourself struggling to remember bigger details of a book you read a few months ago, a book journal will be a big help. The act of writing thoughts down does a lot to retain memory. If you only read a few books a year, it may not be so helpful to keep a reading journal. These journals are usually only worthwhile for truly avid readers. There are two main routes you can go with a book journal: You can write in a physical journal, or you can take your writing online with a blog. Some people prefer the personal touch of a physical book, while others swear by the convenience and accessibility of a web publication.  Although you may already have a preference for one over the other, you should consider both routes before making a firmer choice. In some cases, a fusion of physical and online note keeping is a good idea. You won't always be around a computer when you're reading, and your finalized reflections can be input into a blog once you're done reading a given book. If you opt for the physical option, you shouldn't rely on a cheap coil-bound book. Although these are cheap and functional, they don't hold up to wear very well. When you're buying a book, look for something with a high-quality spine, preferably leatherbound. While you're going for durability, you also want something that you'll feel happy with writing in for the next several months.  It's not uncommon for writers to develop an emotional attachment to their journals, so make sure you buy a journal that's high-quality enough to deserve it. A blog is a free online journal. You won't have to worry about running out of space if you go online with your book journal. Your entries will be easier to organize and retrieve. In addition, a blog offers the possibility of a readership.  There are lots of free blogging sites available....


Consider the benefits package your employees have, if you have any control over this. Start a work at home policy. Give out bonuses. Upgrade the health care packages. Offer unlimited, paid vacation. Fund education. Give raises.

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Offering a better retirement plan or health insurance can give them an extra incentive to work hard and keep their jobs. Giving dedicated individuals a way to earn extra vacation time can also boost employee morale. It doesn't have to be all the time. Utility costs can be cut down by having employees work from home. There is no commute, and you cut down on office social distractions. Annual bonuses and bonuses based on goals can really give your team a morale boost. Bonuses aren't as much of a commitment as raises, given that they are one-time payments. This can feel like a raise, but it has only a temporary effect. Beware providing regular bonuses and then eliminating them. Employees may feel a morale boost leading up to getting a bonus, not just after. It can be very deflating to lose a bonus one was expecting. Also, research indicates that only substantial bonuses have any positive impact on employee behavior. If there are none, offer them. Your employees will be healthy, increasing their morale. They will feel that their position has more worth. It can contribute to a feeling of security, especially when spouses and children are covered. It has been shown, for both the public and private sector, that employee satisfaction and productivity can be enhanced by providing health care benefits. This may seem like an excuse to slack off, but it reality it can result in productivity, as vacation improves health and focus. It can also save money, as for some companies the average worker has an accumulated $2-4,000 in unused vacation. It also fosters loyalty, as the perk is difficult to give up. Abuse is controlled by the employee's desire to keep their job and to appear diligent.  Gohealthinsurance.com implemented this policy, and in the same year reported a 200% in growth. Virgin Group, Netflix, BestBuy, Prezi, and Evernote all have implemented limitless vacation policies for employees. By giving employees the opportunity to better themselves through your company, you can improve morale. When an employee feels...


Consider the breed. Assess the proportions of the animal's body. Inspect the animal's coat and mane. Determine the temperament of the animal. Determine the animal's strengths.

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Usually, if you know what breed the equine is, you can tell whether it's a pony or a horse. Some breeds have the word "pony" in the name, for instance a Shetland pony. This means that all equines in that breed are ponies, even if a few happen to be a bit taller than 14.2hh.  Quarter horses are all horses, even though some of them are shorter than a horse should be. Finding out the breed of a horse may be as easy as asking its caretaker what breed it is. You can also ask the animal's veterinarian what breed it is. A pony's body tends to be stockier than a horse's body. Stockier proportions usually mean ponies have better endurance for work tasks. Their bones are thicker, their necks are shorter and thicker, and they have thick heads with broad foreheads. Ponies usually have thicker coats than horses. Thicker coats make ponies more resistant to cold weather. In addition, a horse's mane is usually smooth and relatively thin, while a pony's mane and tail are usually thick and course. Spend some time with the animal, either walking it around or petting and brushing it. Ponies tend to be calmer than horses. They are also very smart, just as horses are. Perhaps this combination of calmness and intelligence is why they are so good with children. Horses and ponies also differ in what they are good at doing. Ponies, because of their strength, hardiness, and tough build, are good at working on a farm. They can pull twice their weight, while a horse can usually only pull half of its weight. Horses, on the other hand, can work on a farm but their strength lies more in carrying people. They are not as strong as a pony but they have good stamina and can be more skillful animals.


Consider the consequences. Be sure of the person you want to be with. Let the person open up about the flaws in their relationship. Keep them talking.

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Though you may not think there's anything objectionable about breaking up the person you like and their significant other so both of you will be happier, the world may not see it that way. Also, mature and intelligent couples can see your motives clearly and easily, especially if you have exhibited any jealousy towards one of the partners, claim to be a close friend, or are an ex.  If this is your goal, make sure you're completely certain it's the right thing. Are you willing to sacrifice your dignity? If the breakup is caused by an outside force (you), and not a natural problem in the relationship, the couple may still harbor feelings for each other which might grow stronger over time. If you want to break up the person of your dreams and their significant other, then, like Othello's Iago (but far less devious), you have to get in the middle of the couple, slowly but surely. To do this, you have to get the person you like to trust you and to begin to open up to you. Be understanding, agreeable, and sympathetic, and show that you're a good listener. At first, the person may not open up to you about their relationship, but that time will come. Just one warning: there's a difference between being the confidant of your love interest, and in falling into the Friend Zone with that person. Make sure you don't act too buddy-buddy or friend-like with the person or they won't ever be able to see you as a love interest. If one of the partners finds out, you are sure to fail. This does not work 99 percent of the time. Every relationship has flaws, and the chances of a couple past honeymoon stage and dating for a few years breaking up is low. The worst thing you can do is openly criticize the person's relationship, criticize the person's partner, or generally make the person feel like they are in a doomed relationship. This will make the person feel angry, defensive, and more determined than ever to make things work. No one wants to admit to a failure, especially not in a relationship, so you have to wait for the person...


Consider the destination of your cruise. Bring a swimsuit. Don’t forget a jacket. Throw in some nicer clothes. Leave prohibited items at home.

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Not every cruise will have the same packing requirements. Take into account what the climate is like where you’ll be going. If it’s a Caribbean tour, for instance, you’ll want to have at least one swimsuit, along with other warm-weather accessories like shorts, tank tops and sandals. For longer trips, these items might comprise as much as half the clothing you bring. Include a pair of khakis or skirt and collared shirt or blouse for places where short sleeves aren’t acceptable. Even if you’re not making stops in Oahu or the Bahamas, you’ll want to plan on throwing in a pair of swim trunks or a bikini. Many cruises feature temperature-controlled pools, hot tubs and steam rooms among the amenities they offer. To take advantage of these amenities, you’ll need the proper swimwear.  If you get away without a swimsuit, your only option will to be to purchase one from one of the ship’s gift shops, which are often steeply overpriced. Lather up with sunscreen and put on your sunglasses to protect yourself while you swim or tan. Toss a jacket into your luggage or carry-on in case you get chilly above deck or at port. Travelers headed to frigid locations like Alaska or Iceland should gear up with a warm, heavy coat (wear this one onto the ship to save room). Beachgoers should also make room in their suitcases for a hoodie or cardigan for those windy nights.  One helpful guideline is to dress in layers, regardless of where you’re headed. That way, you’ll be able to put on and take off clothing as you see fit. You should, of course, choose bulkier layers for cold-weather cruises. For cold-weather cruises, take a hat and scarf and slip a pair of gloves into the pockets of your coat. Unless you plan on hitting the buffet for every meal throughout your trip, class up your wardrobe with a set of formal or resort casual attire. Gentlemen can wear a polo or button down shirt with a dinner jacket and slacks; ladies should pack a skirt, evening gown or party dress. In some instances, certain restaurants and clubs adhere to strict...


Consider the different forms of birth control. Consider the effects of birth control. Plan your argument. Practice in the mirror. Talk to your friends. Prepare for her reaction. Set aside some time to talk.

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You might be interested in birth control but unsure of what kind would work best for you.  The most common form of medical birth control is the pill, but there are other options that contain fewer hormones.  The most common forms of birth control are:  IUDs Birth control patches Birth control pills Birth control shot Condoms Before you talk to your mom, find out about the ways that birth control affects your body and the changes it can make, both positive and negative.   Some of the benefits of different forms of birth control are listed below:  In addition to preventing pregnancy, hormonal birth control like the pill, patch, shot or IUD can prevent ovarian cysts and cancer, bone thinning, iron deficiency, acne, and PMS. Condoms and dental dams prevent the spread of sexually transmitted infections (STIs). Use the information from your research to prepare your argument for your mom.  If you come to her with knowledge and facts, she might be more willing to give in to your request, as you will seem more mature and thoughtful.  Compile a list of all of the reasons you want birth control.  Think ahead about the reasons that she might not want you to get on birth control and plan rebuttals for those concerns.  For instance, perhaps your mom doesn’t want you to get on birth control because she is afraid that you will gain weight like she may have.  Find some birth control options that do not cause weight gain. Work hard to stay on the topic, and pay attention that your mom does not stray off topic. You might be very nervous to broach this topic with your mom, which is understandable.  You can calm your nerves by practicing in the mirror beforehand.  Practice delivering your pitch for why you should get birth control until you can do so without stammering or saying “um.” Consider practicing with a friend if you feel comfortable. If you have friends who have asked for birth control, find out how they did it and if they were successful.  Consider consulting with friends who have mothers similar to yours so that you...


Consider the different types of "cool" email. Name your email after your interests. Consider including your name.

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Some emails are cool because they're kooky and unique. Others are cool because they're simple, classy, and professional. Still others find an engaging and original way to express your interests. You'll need to decide what you want your email address to say about you.  A kooky email address could be anything from random words to a few of your basic interests. It could be "kangaroogirl@example.com" or "caffeine.fiend.17@example.com" or "green_eggs_and_bacon@example.com". A personality-based address might be something that speaks to some of your deepest interests or values. For instance: "mellow.cello@example.com" or "because.its.there@example.com". The goal here is to make people smile and show them what makes you unique. A more professional address might be something that uses your name or your business in an interesting-sounding way. If your name is Billy Bones, you could use "bbones@example.com". If your name is Catherine, you could use "cath.arsis@example.com". Bear in mind that a professional email address should include your name or business name, and it shouldn't be as wild as your personal email. Think about what you're interested in (and what you want people to know you're interested in), and try to incorporate these things into your email address. If you play guitar, for example, you could use the word "guitar" in your address. If you love strawberries, you could be "strawberry.girl".  Think of a word that sounds interesting before or after your interest, and combine the two to form your email address. For example, if you choose to incorporate your love of guitar into your email address, you could use "guitardude97" or "guitarjams". Be aware that your interests may change. Try to choose something that you think you'll love for a while – not just the flavor of the week. It can be your initials, last name, first name, middle name, even full name. Since you want it to be cool, try to pair it with something else  that describes you – such as your interests.


Consider the emotional damage to your wife. Consider the long term effects that the affair will have on you. Know that your kids will be affected. Realize that you will most likely be caught.

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When your wife discovers your affair, it can have a devastating effect on her and your marriage. She is likely to lose her trust in you, which will be difficult to overcome if you intend to stay married. Your affair might also damage her sense of self-worth. Aside from the repercussions you’ll face, you will have hurt your wife immensely. Most cheaters eventually feel a sense of guilt and shame. Though your wife is likely to shame you and remind you of why you should feel guilty, much of your guilt will be internal. Knowing that you did something that caused pain and unrest in your marriage is likely to haunt you whether the marriage ends or not. This can even break down your sense of self-worth. They will feel the tension and disconnect between their parents. This tension will make them feel insecure and stressed at home, and often lead to behavior problems. Whether you choose to continue or end your marriage, your children's lives will be changed by your affair.  If you choose to remain married, your children will be living in an emotionally unstable home as you rebuild the trust in your marriage. Children understand and see a lot more than adults think. Cheating parents are also linked to long-term trust issues in their children. There are many reasons that cheating is difficult to get away with. Even if you keep your affair a secret in the beginning, you are likely to get careless or make a mistake like forgetting to delete a text message from your other lover. You also have to worry about the other person contacting your wife, or people you know seeing you with the other person. The constant stress and worry of getting caught should be considered before jumping into an affair.


Consider the financing needs of the industry the firm operates within. Consider the effect of treasury stock on the debt-to-equity ratio. Consider calculating the debt-service coverage ratio.

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As noted above, a high debt to equity ratio (above 2.00) is worrisome. Such a ratio may suggest a dangerous amount of leverage. For some industries though, high debt to equity ratios are appropriate.  For example, construction firms use construction loans to finance most of their projects. Although this leads to a high debt to equity ratio, the firm is not at risk of insolvency. The owners of each construction project are essentially paying to service the debt themselves. Finance companies may also have high debt to equity ratios because they borrow money at low rates and lend at higher rates. Another example would be capital-intensive industries like manufacturing. These companies often borrow money to buy raw materials for manufacturing.  Industries which are not capital intensive can have a lower debt to equity ratio. Examples would include software providers and professional service firms. To assess whether a company's debt-to-equity ratio is within an appropriate range, it is a good idea to compare it to other companies in the same industry, and/or to compare its current debt to equity ratio to that of past periods. Treasury stock repurchases reduce the balance of stockholder’s equity. This can result in a massive increase in the debt to equity ratio.  Treasury stock purchases reduce shareholder equity and consequently increase the debt-to-equity ratio. But, the overall impact on shareholders may be beneficial. This is because the remaining shareholders receive a larger portion of the net income and dividends with no increase in the debt load.  Financial leverage is increased by treasury stock purchases. At the same time, operating leverage (the ratio of fixed to variable costs) remains unchanged. In other words, the cost of production, pricing, and profit margins are not affected. When a company has a high debt to equity ratio, many financial financial analysts turn to the debt-service coverage ratio. This adds further insight about the ability of the company to repay its obligations.  The debt-service...


Consider the future. Write a True North statement. Reflect on your past. Start with small improvements, rather than grand, large-scale changes. Be consistent.

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The demands of the present often take priority in our work and non-work lives. However, having a vision for the future and long term goals are the starting point for improvement. Start by considering where you see yourself and your company in five to ten years.  Be honest and specific as you consider where you are now and where you want to be in the future, and determine what you need to do to get from point A to point B. For example, if your business has issues with quality control, identify the recurrent issue and map out a plan that resolves it. Privilege behavior over production. It’s easy to say, “My company will double our profits,” but improvements never happen without changing behaviors. Changing outcomes is a benefit of changing habits, attitudes, and skills. True North statements indicate a change in direction. Consider your business goals and write a few statements that address these goals, and then determine which statement best fits your long term plan. A True North statement for a business might be “100% customer satisfaction.” After deciding on your True North statement, itemize past behaviors that could hinder your overall goal. These behaviors must be modified in order for you to reach your goals. Think “quality over quantity”!  Small improvements allow you and/or your employees to see results more quickly, which can be a positive reinforcement. While large improvements are of course the goal, not seeing results for years can foster a sense of disappointment or hopelessness.   Local improvements can also serve as a model for large scale changes. Changing everything at once can cause confusion and frustration. Make one change and make sure it sticks before making another change.  Strive for consistency also as you implement these changes. For instance, if your True North statement was "100% customer satisfaction," one change you might make is to set a standard time span for responses to customer complaints. If you decided that all customer complaints should be answered within six hours, be...


Consider the ground you are hoping to place your shed on. Find a spot that will allow you to access all sides of your shed. Keep water and electricity in mind when selecting your shed location. Take a moment to think about how the shed will affect your yard.

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Try to find a spot where the ground can be easily leveled. This means you should try to avoid spots that have a slope or are very rocky, as these characteristics will make it harder for you to level the ground. Try to find a spot that is already relatively level to make the process as easy as possible for yourself. You will need to be able to access every side of your shed so that you can make repairs and maintain it throughout the year. You should also consider the roof of your shed; tree branches can rub away roof felt. When picking your spot, try to avoid:  Putting your shed too close to walls or fences. You should be able to walk all the way around your shed. Putting your shed too close to trees or shrubs that will need pruning. As mentioned above, tree branches can damage the roof of your shed. Putting your shed on a boggy patch of ground. The ground should be fairly dry underneath your shed to keep it from sinking into the earth. If you need water or electricity running to your shed, you will need to run water or power lines to the area. The entrance to your shed will most likely be a high-traffic area, which may cause a bald spot to form on your lawn. You should also consider whether or not your shed will affect your neighbors at all; will your shed block their view, or disrupt them (if you will be using power tools)? When placing your shed, you may also want to put it somewhere that is quiet, or has a pretty view that you can look at when taking a break.


Consider the health of your bladder. Find a solution for slackened vaginal muscles. Think about surgery to enhance sexual satisfaction. Reflect on your motivations. Consider Gender Confirmation Surgery.

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You should know that vaginoplasty can treat a prolapsed bladder. The muscles of the vagina play a crucial role in holding pelvic organs in place. When your vaginal muscles slacken, they may not do so effectively, and one of the potential consequences is a cystocele, or prolapsed bladder. This is a condition, fairly common in women, in which the bladder sinks into the vagina. If you have a prolapsed bladder, your doctor may recommend vaginoplasty as a solution.  Cystoceles are divided into categories based on severity. In Grade 1, or “mild” cases, only a small part of the bladder descends into the vagina. These cases may not need any treatment at all, unless they cause troubling symptoms. In Grade 2, or “moderate” cases, the bladder descends far enough into the vagina to touch the vaginal opening. In Grade 3, or “severe” cases, the bladder descends so far that it actually begins to protrude through the vaginal opening. If you are considering vaginoplasty for a prolapsed bladder, understand that less invasive treatments may work for you, especially if your case is not severe. Some women who don’t have bladder pursue vaginoplasty as a solution for vaginal muscles that have become extremely weak. If your vaginal muscles have slackened to the point at which medical problems might result, your doctor may suggest vaginoplasty. Depending on the severity of your condition, this surgery might seem like a good option for you.  There are many reasons that vaginal muscles can weaken over time. Childbirth is a common factor, as is going through menopause. Women can also experience weakened vaginal muscles as a complication from a previous surgery. Weak vaginal muscles can also be hereditary. Talk to your doctor if you are experiencing problems such as vaginal pain or incontinence. Make sure to discuss your options outside of surgery. Non-invasive options include using a pessary to hold the pelvic organs in place, taking estrogen replacement therapy, and doing Kegel exercises to strengthen the muscles of the pelvic floor...


Consider the implications of finding this person. Ask other family members to help. Check public records. Record your findings. Follow up on your leads. Consider hiring a private investigator.

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Think about why you want to find a certain family member. Was there family turmoil that may be uprooted if other family members know that you are looking for that person? Can you enlist help from other members of your family? Gauge other family members' possible reactions before springing the idea on them so as to not cause hurt feelings. Adoption situations can make for complicated searches. If you are looking for birth parents, or for children that were given up for adoption, make sure that you won't be stirring up a taboo subject or creating unrest in your family. Interview any available family members who can give you more information or possible leads. You may have to speak to multiple people to get all of the information that you need. The more people you can ask about your family member's history and the possible direction that he or she pursued, the more you will likely find out. If your family is supportive of your quest, start dividing up tasks so that you can cover more ground in a shorter amount of time. Have one person search social media, one person visit the local public record archives, and one person contact your family member's old acquaintances to ask for information. Visit the person's hometown—or the town where you suspect that the family member resides—and check available public records. These records could include marriage, birth, and death certificates, or even newspaper articles and announcements. Visit the local public library, or ask around at the local courthouse for publicly-accessible archives. Keep organized records of everything that you learn. Write down facts and rumors, phone numbers and addresses, and contacts who might be able to give you more information. Piece together everything that you know. Consider what information, if any, might be missing. Consider marking a map with each place that your family member has gone, and why. If you can visualize their journey, it might be easier for you to guess at their next step. If you uncover any contact information, consider...


Consider the importance of clothing. Choose your legwear to match your body and the occasion. Choose shoes that compliment your legs.

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Don't underestimate the way clothing can frame or emphasize your natural physical features! Fashion can have an insurmountable impact on the way you (and your legs!) are physically perceived by others. Generally speaking, you want to consider the occasion and your personal body type when picking out clothing. Your legs will be most directly framed by pants or shorts, but shoes and the rest of your outfit will have an effect.  The quality of your legs regardless, dressing in short-shorts in below-freezing weather has never been a good look for anyone. A great deal could be written about a choice of legwear. If you're looking to emphasize the quality of your legs specifically however, tight-fitting pants (such as yoga pants) are a great choice, as they help tighten the look of your legs. If it's appropriately sunny outside, you might want to wear a fashionable set of shorts. Try to avoid boxy or baggy clothing in this case. Baggy jeans and pants will do nothing for the look of your legs. Shoes can have a significant effect on the way your legs are perceived. Ankle and knee-high boots have a shortening effect on legs, so while they may look good, they're a better match for longer legs. If your legs are on the shorter side, you'll have the best luck with shorter shoes, slippers, heels and sandals.


Consider the individual's personality and mannerisms. Take the person's past and present behavior into account. Consider the person's relationships with others.

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Sociopaths are usually extremely charming and charismatic. Their personalities are described as magnetic, and as such, they generate a lot of attention and praise from others. They also tend to have a strong sexual energy and may have strange sexual fetishes or be sex addicts.  Sociopaths oftentimes feel overly entitled to certain positions, people, and things. They believe that their own beliefs and opinions are the absolute authority and disregard the opinions of others.  Sociopaths are rarely shy, insecure, or at a loss for words. They have trouble suppressing emotional responses like anger, impatience, or annoyance, and constantly lash out at others and respond hastily to these emotions. They may cultivate an innocent persona. It is as if they are playing a character in a play, with very thoughtful displays of their personality. They may act innocent or especially sweet, which is easy to believe because they are very good actors. You should not take your first impression of them at face value. If you do not know a person well, they can mislead you into thinking they are innocent or sweet. The only real way to know a sociopath's true personality is by getting to know them well.  If you listen to your intuition, you may get the feeling that their persona is just too simple to be real.  Non-sociopaths are genuine people and not a perfect picture of a simplified personality. Sociopaths exhibit abnormally spontaneous and daring behavior. They seem to act outside of the realm of social norms, and may do bizarre, risky, or outrageous things without assessing the potential repercussions.  Sociopaths can be criminals. Because of their tendency to disregard the law and social norms, sociopaths may have a criminal record. They may be con artists, kleptomaniacs, or even murderers.  Sociopaths are professional liars. They fabricate stories and make outlandish, untruthful statements.  Because they have practiced lying so much, they are able to make these lies sound convincing.  As their experience with lying grows, so...


Consider the kind of silver you’d like to buy. Find a reputable dealer. Determine silver's market value. Negotiate terms. Get cost-basis information for tax filing.

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You can buy physical silver (scrap silver and bullion), paper silver (which buys you the rights to physical silver that you won’t have to store yourself) and silver futures, which is a way to bet on what you think silver will be worth in the future.  If you want to own tangible silver, beware of bait-and-switch techniques where a seller offers papers that claim to grant you ownership of physical silver held elsewhere. To avoid scams and other unfavorable buying situations, find a reputable dealer. In the United States probably the best way to connect with a reputable dealer is viewing the list of recommended dealers on the US Mint's website. Type "coin dealer database US Mint" into your favorite search engine, and that will connect you to a page on the US Mint's website where you can search for national and local dealers that have been vetted by the Mint. In financial markets there's something called a troy ounce that shows the price of a precious metal per raw ounce. Look up the current value to make sure a seller is not charging you considerably more than market price for silver. (A price slightly higher than market value would not be unusual, but you should be able to find silver at market price if you look hard enough.) In any sale of silver, there are often specific terms that need to be negotiated between seller and buyer. Without considering these issues, you may be selling yourself short when purchasing physical silver.   If you are buying "paper" silver (documents granting silver ownership), determine how the seller holds the physical silver represented by the paper. For example, buyers have reported that commercial banks may offer paper representing physical silver, only to encounter frustrating delays and obstacles when the customers demand to receive actual silver. Discuss numismatic and raw values for silver. Some sellers offer silver coins as physical silver. In this kind of transaction it's important for the buyer to understand how numismatic  (coin) value may affect a purchase. Without going...


Consider the likely impacts on you of all-male events held in the household or yard. Organize a roster for grocery shopping. Have in place household rules about cooking. If you share the fruits of your baking labor, do it because you want to, not because you feel you have to.

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You don't have to love it but you do need to manage around it, so that you get the space and freedom you are paying for too. Maybe you want to join in sometimes, all the time, or never at all––that's your call, but you do deserve to have the amenity you're paying for.  Have clear household rules in place about hosting events using the property you all live in. As with cleaning, there must be clarity on what's acceptable, what's okay by way of spontaneous visits from groups of friends, and what is not appropriate. Together, set up house rules with boundaries on noise levels, quantity/type of party events, times visitors can call, whether or not people can stay over, and so forth. If there is a party and such events bother you, consider whether you'd prefer to schedule a night out or do something else for a few hours. Unless the party-throwing is constant, it's important to find ways to ensure that everyone in the household has their chance to use the premises in ways they enjoy too. It is important to have a discussion about grocery distribution and payment. Unless one householder adores shopping for groceries and truly doesn't mind doing it, it's everyone's responsibility. How this is divided up is entirely up to your household but it should be done fairly and every person must pay their fare share.  Be sure to include snacks in the household rules. Snacks tend to disappear for party events, and it is the responsibility of the person throwing the party to pay for these, not to use other householder's supplies. Mundane-yet-essential things such as cleaning gear, first aid supplies and household safety (batteries for those smoke alarms) should also be incorporated into the shared household spending budget. This is extremely personal to your household, as sometimes there are one or two persons who love to cook and who genuinely don't mind cooking for others a few nights a week. In other households, nobody likes to cook and take-out and noodles are the staples. However, whatever the cooking arrangements, nobody...


Consider the location and type of your pain. Consider when you have pain. Pay attention to numbness and weakness. Notice stiffness.

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There are many different kinds of lower back pain. Identifying the precise location of your pain, as well as the type of pain you are experiencing (shooting, burning, sharp, etc.), can help you identify the source of your pain.   Spondylolisthesis can cause pain in the low back, buttocks, and legs.  If you have sharp pain that is isolated to one side of the lower back, it may be caused by kidney stones. Sciatica causes pain and tingling in the low back, and usually in one leg and/or foot. Lumbar disc disease often causes a shooting or tingling pain in the back.  Fibromyalgia causes widespread pain in many different areas of the body, including the lower back.  Muscular pain from muscle knots can also cause local pain, or pain that radiates into the buttocks or upper thighs. However, keep in mind that back pain can be a complicated disorder and there are times when the symptoms may not fit the condition. That’s why it is important to have a full evaluation by your healthcare provider who can diagnose your condition and identify the cause of your lower back pain. Different low back conditions may cause different positions or activities to be painful. Make note of when your pain began and what kinds of movements aggravate it, as well as what positions alleviate your pain.  If your pain increases with standing, bending backward, and twisting, but decreases with bending forward, the source is likely the facet joints in your spine.  If your pain started for no apparent reason and was accompanied by a popping sensation, you are likely suffering from sciatica.  If the pain gets worse when you sit down, you may have a herniated lumbar disc.  If your pain increases with walking but decreases if you bend forward or sit down, then your pain may be caused by a stenosis, which is when the open spaces in your spine become narrow.  Pain that comes and goes throughout the day may be caused by a problem with one of the internal organs, such as the kidney or pancreas. There are many different conditions that may cause numbness...


Consider the mode of transportation. Assess the pathway of your dream. Note your feelings about the destination. Reflect on the scenery. Ask yourself whether you got lost or delayed in your dream. Assess your own limitations in the dream. Look up other symbols in a dream dictionary.

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Sometimes journey dreams involve you moving under your own power, such as when you walk, run, or fly. Other journey dreams involve you being moved by a vehicle such as a boat, car, or train. Take a few minutes to consider whether you were moving yourself or whether something else was moving you. Ask yourself whether you were the one in control or whether someone else was in charge of your journey. For example, many flying dreams involve a feeling of confidence, control, and freedom. On the other hand, a dream where you are in the caboose of a train might indicate that you feel behind in life. This can help you decide whether your journey is a positive adventure that you chose or an unpleasant decision that you are forced to make. The state of your vehicle might make a difference to the interpretation of the dream as well. A decrepit vehicle might indicate uncertainty or low self-esteem, for example. Think about whether your mode of transit reminds you of yourself or of anything important in your life. If your pathway is rough and your destination blocked along the way, this is an indicator that something is obstructing your path in life. You may be anxious about not achieving goals in life and you may lack faith in your abilities to get you to your destination. After waking, if you find that the obstacle is still looming large in your memory, you may need to make a change to your life to enable you to move on. If your pathway is clear and smooth, you may feel optimistic about new possibilities ahead. If your path involves a fork or a crossroads, that can mean that you have to face a decision that has several facets. Each probably has good and bad aspects and only you can weigh the consequences to see where the decision might lead you. Ask yourself how you feel about your ultimate destination. Are you excited to get there? Scared? Uncertain? Are you confident in the location of the destination, or is your journey taking you to new and strange territory? Answering these questions can help you interpret how you...


Consider the nature of suspected lies. Listen for other people's stories being retold. Observe whether the person dodges questions. Watch out for manipulation. See how a person reacts when caught lying. Consider their mental health history.

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You may come to suspect a friend, family member, or co-worker is habitually stretching the truth. Pick apart the suspected lies and consider what they have in common. Pathological liars may lie to gain sympathy, boredom, or insecurity. Part of the reason the pathological liar feels compelled to lie is because he or she may feel as though being in spotlight has eluded them. This person feels that he or she should be the center of everyone's universe and will do what he or she can to make it happen. Upon tasting the spotlight it becomes self-reinforcing and the lies grow bigger each time just to keep on being the center of attention.  Some pathological liars may be actively trying to gain sympathy in a situation. They may tend to exaggerate or make up pains and illnesses, for example, or exaggerate small issues in their lives to ridiculous proportions in order to gain sympathy from anyone within earshot. Pathological liars may also have low self-esteem. They may lie to make themselves look more important than they truly are. They may exaggerate accomplishments in personal or professional areas in order to make their lives seem impressive and worthy. In this case, they may be lying to convince themselves rather than to mislead you. Some pathological liars simply lie out of boredom. They will fabricate events and make up lies to hurt others. This creates drama, alleviating boredom in the pathological liar's life. Some pathological liars may enjoy the attention that they get from others by telling extravagant stories about themselves. In order to keep up appearances, they may spin larger and more complicated lies. Pathological liars may often get caught lying. Frequently, you may hear someone else's story retold as if it happened to a pathological liar. If something about a story sounds familiar to you, stop to consider whether you've heard that story before.  You may hear a pathological liar repeat the story of a friend or family member. They may also repeat stories from movies or television shows. The stories...


Consider the nutritional value of egg yolks. Substitute egg whites to limit cholesterol. Buy local, cage free, and organic. Use whole eggs and egg whites together.

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Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate. Further, yolks also contain good vitamins A and D, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. One small whole egg contains 54 calories and 47% of your daily allotment of cholesterol, while the equivalent amount of egg whites contains only 17 calories and 0 cholesterol. If you’re counting calories or watching your cholesterol intake, egg whites may be the better option. Otherwise, whole eggs may be the better option, as they contain many healthy vitamins and nutrients.  For egg whites, there is variation in flavor and consistency between different brands. If you don’t like the first type of egg whites you try, switch brands and try another - some cook more easily than others too. Follow the container for the equivalent amount of egg white to use in exchange for whole eggs. Usually, two of the “equivalent” amount will cook up to about as much as one whole egg, in terms of size. You can also make your own egg whites by removing the yolks from eggs yourself. There are several easy ways to do so at home. The best place to get eggs is a local farmer’s market. Not only will they be fresh and flavorful, they often come from healthier hens. At the grocery store, opt for cage-free, organic eggs or egg whites.  These will ensure that the hens were not fed unhealthy food that may translate into health risks for you. A solid compromise is to use egg whites along with a whole egg.  For a personal omelet, use one whole egg and two egg whites. (This is the rough equivalent of four egg whites or two whole eggs.) This effectively maximizes the protein to calorie ratio of your omelet.


Consider the occasion. Choose a theme. Think about how the collage will be displayed.

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Ask yourself about the occasion or incident prompting you to make a photo collage. Oftentimes, the occasion will guide you in choosing a theme or design for your collage.  Photo collages are often created for holiday decorations or gifts. For instance, you may create one to celebrate Mother's Day, Father's Day, an anniversary, bridal shower, baby shower, graduation, birthday, or major holiday like Christmas. Many collages created for such occasions include photographs and decorations that are themed around those occasions. Photo collages can also be created to showcase pictures from a memorable event, like a vacation or family reunion. In these cases, the photos chosen will be restricted to photos from that event. You may also end up creating a collage for an art project. This occasion is less restrictive, but you should still factor in any submission guidelines if you plan to enter your work into an art contest. Theme is usually tied into occasion, but if no special occasion governs the creation of your work, you will need to spend more effort coming up with a cohesive theme to tie your work together.  Photo collages are a great way to document and display happy memories with loved ones. You could consider a theme that showcases such memories with relatives or friends. A photo collage can also be used to document your life or the life of someone else. From an artist's or photo journalist's perspective, a photo collage can be used to showcase something significant, like a location or event. For instance, an artist may create a college of photos that illustrate the beauty of a natural habitat. On the other hand, a photo journalist may create a college of photos that illustrate the harsh conditions of those living in poverty. The manner in which the photo collage will be displayed should be taken into account when deciding on the size and shape of the collage.  If you plan to display the collage in a personal office or similar space, you should choose an unobtrusive design and keep it fairly small. For a...


Consider the person’s work schedule. Watch interactions with others. Watch for signs of interference. Look for missed deadlines.

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Satisfying people with OCPD through their work is a herculean task, let alone impressing them. They are the definition of workaholics, but workaholics who make things difficult for others at work. People with OCPD see themselves as loyal and responsible workers and put in long hours at work, even though those hours are often unproductive.  This behavior is a usual practice for them and they expect all other employees in the company to follow suit. In general, people with OCPD put in long hours at work but are very poor role models. They have an inability to set a good precedent for people working under them and with them. They are more task-oriented and fewer people (relationship) oriented. They cannot strike a balance between tasks and relationship. They often fail at encouraging people to follow them and their directions. It’s important to acknowledge that some cultures place a very high value on working long hours or spending most of one’s time at work. This is not the same as OCPD. For individuals with OCPD, it is not a compulsion to work, but a willingness to work. People with OCPD are rigid and stubborn in how they approach situations, including those with colleagues or employees. They may be “over involved” in the personal lives of their coworkers and do not allow room for personal space or boundaries. They will also assume that the way they behave at work is the way everyone should behave.  For example, a manager with OCPD might deny an employee’s request for personal leave because s/he would not take leave for the reason given. S/he might believe that the employee’s first loyalty should be to the company, rather than any other obligation (including family). People with OCPD do not consider that something could be wrong with them and their way of functioning. They view themselves as the epitome of perfection and order; if this attitude irks somebody then it is because s/he is not dependable and does not believe in working for the welfare of the organization. People with OCPD feel that others are not...


Consider the possibilities. Be selective without being picky. Expect mutual attraction. Found potential relationships on friendship. Invest in the right guy.

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As long as you're not in an actual relationship with anyone, you have the freedom to date different guys. If there are multiple guys with an interest in you, get to know each one before committing exclusively to one man. Be honest about with the guys you're seeing. If a particular guy wants to pursue an exclusive relationship with you but you aren't sure about him yet, don't pretend to agree to his wishes while seeing other guys behind his back. You need to set standards if you want to weed out the wrong guys, but you also need to know the difference between reasonable expectations and unreasonable demands. Healthy standards are typically based on values and strong personality traits, but unhealthy standards are usually based on unrealistic ideals. You obviously can't expect a guy to be perfect, but you can and  should expect him to demonstrate essential personality traits like respect and sincerity. While there's such a thing as being too shallow regarding looks, physical attraction is still an important component of this whole equation. If you aren't attracted to a guy, you probably won't want to establish any sort of physical intimacy with him, thereby creating an obstacle for your long-term happiness. Similarly, the guy also has to feel attracted to you. The physical component of your relationship will only be successful if the attraction between you remains mutual. Instead of seeking romance from the guys who approach you, get to know them as platonic friends first. Friendship is a stronger foundation to build a lasting relationship on than attraction.  Even if the two of you are both interested in the possibility of romance, you can express that interest without acting on it immediately. After you start dating a guy, you should continue building your friendship while simultaneously building the romantic aspect of your relationship. Once you've found the right guy, it's time to let him know your feelings and your intentions. Let him know that you want an exclusive, long-term relationship that's open to...


Consider the qualities you want in a spouse. Consider the qualities you don't want. Get ready to compromise (on some things).

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Though you may never know exactly who is the perfect fit for you until you lock eyes with that person and your world stops, you can definitely think about the qualities that you are most looking for in your future spouse. These qualities may be so important to you that you would have a hard time even considering a person who doesn't possess some of them. Here are some things to think about as you choose your future spouse:  Religion.  If you're Jewish and want to marry Jewish, "stick with your own kind" since not everyone who wants to marry a Jew will convert to Judaism. Family values. Are you dying to have five kids, or do you refuse to have children under any circumstances? Though people may change their minds more than you think, this is something to consider as you look for someone who shares your ideas (though you shouldn't talk about this right when you meet someone, obviously.) Personality. Though you can't predict someone's personality in advance, there may be a few things that are a must for you. Do you have a killer sense of humor and absolutely need a person who shares your love for laughter? Are you naturally a bit nervous and need someone who is more laid-back to center you? Keep this in mind as you look for the perfect person for you. Attitude toward relationships. Are you looking for someone who wants to spend every waking second with you, or do you want someone who really understands the meaning of "alone time"? This is more important than you think. Social bearing. Do you want someone who is fun and has a ton of friends around, or a person who is more reserved with just a few close and loyal friends? If you're a social butterfly and your special someone is more of a wallflower, you can bring out his social side -- or it can be a problem. Similar interests. Though the person you love probably shouldn't share all of your interests, or maybe not even many of them, you should still have a few interests that you both can share so you can keep your relationship going. If you're a novelist and your...


Consider the quality of essential oils before you purchase. Consider the essential oil’s chemotype before purchasing. Consider the packaging.

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Since you will be using essential oils on your body and around your home, it is in your best interest to select high quality essential oils. There is no standard of quality that all essential oil companies must abide by, so you will have to consider several things before you buy an essential oil.  Have you heard of the company and/or used their products before? Only purchase essential oils from reputable companies. Is the price of the essential oil comparable to other similar products or much cheaper? Be wary of cheap essential oils because they may not be pure. Does the bottle list the Latin name for the plants used to make the essential oil and/or the country of origin? These details indicate that the company caters to knowledgeable consumers and is therefore more trustworthy. Does the packaging have a statement about purity? Look for products that contain 100% essential oil and steer clear of ones that contain less or that do not provide a percentage. How does the product smell? If the product does not smell like you expect it to smell, then it might not be a quality product. Does the packaging include a statement about organic growing practices or “wildcrafting”? If not, then the plants used to make the oil may have been mass produced and/or sprayed with pesticides, so you may want to avoid these products. Some essential oil producers offer multiple types of the same essential oil. These different types, or chemotypes, feature slight variations in the scent because of the climate, soil, environment, and other factors. The benefit of choosing a specific chemotype of an essential oil is that you can customize your dilutions. For example, basil has two primary chemotypes: sweet basil oil and Reunion basil oil. Sweet basil oil has a sweeter aroma while Reunion basil oil has more of a woody aroma. Essential oils degrade more quickly when exposed to light and heat. Make sure that the product you purchase is packaged in a dark (usually brown) glass container and that it is well sealed. Avoid purchasing essential...