Drink plenty of water. Avoid simple sugars. Eat better quality versions of your junk food. Avoid eating highly processed foods. Eat a lot of fruits and vegetables. Increase your garlic consumption. Eat protein.

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Staying hydrated with plain, clean water is one of the most important boosters to your health and immunity.  You should try to drink 8 cups of water each day, but drinking more at the first sign of illness may help you ward off impending sickness. Sugar can make you gain weight, feel sluggish due to sugar crashes after consumption, and it can also reduce the efficacy of your immune system.  Remember that many people drink more sugar than they realize in beverages.  Check nutrition labels on sodas and other drinks carefully for sugar content and serving size to ensure that you know how much sugar you are drinking. Even foods that do not seem sweet may contain corn syrup or sugar.  Read the labels of processed foods carefully to be sure that you know what you are putting in your body. The cinnamon rolls in the corner store are not at all as satisfying as those in a bakery. More expensive or higher quality sweets can be so delicious and expensive you don't feel cravings for them anymore or as often.  Consider substitutions you make yourself. Making a jelly sandwich will contain less sugar and fat than store-bought pastries and not include other added additives. Look for simple products with the least numbers of ingredients and easy to read or explained ingredient names. Those frozen entries and pre-made food go through processes unknown to the average consumer and contain many additional ingredients that can either harm or help your immune system. Gain control of what and how much of what ingredients go into your food by cooking your own and being selective. Avoid eating bleached flours, cereals, and baked goods.There's no real measurable amount of fiber in them and have gluten which turns to dough in one's digestive system causing strain on this critical part of the body's immune system. The best way to maintain a comprehensive array of immune-boosting vitamins and minerals is to consume a variety of healthy, fresh vegetables and fruits.  Brightly colored fruits often contain more nutrients than their paler...


Drink plenty of water. Eat smaller meals more frequently. Balance your diet. Increase your Vitamin B12 and folate consumption. Reduce alcohol consumption. Drink caffeine. Try taking herbal remedies.

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Low blood pressure can accompany dehydration, so you may be able to raise your blood pressure by increasing your water intake. Aim to drink at least eight to ten 8 oz cups of water per day. You should drink more water if this doesn’t help your symptoms or if you spend time outdoors or exercising. Health drinks with electrolytes can also help raise blood pressure, but you should avoid drinks with high sugar content. Eating several small meals, rather than one or two large meals, can help regulate your blood sugar and blood pressure. Aim to make these meals healthy and low in carbohydrates.  When you do eat carbohydrates, avoid processed carbs such as pasta and white bread. Go for complex carbs instead, such as oatmeal, whole grain pasta, whole grain bread, and barley. Low blood pressure after a meal, which is called postprandial hypotension, is common in adults over the age of 65. You may experience low blood pressure 1-2 hours after a meal. An important way to regulate your blood pressure and improve your overall health is to eat a healthy, well-balanced diet. A balanced diet includes lean meats and fish, whole grains, and a lot of fruits and vegetables. Avoid heavily processed foods that are high in sugar and fat.  While these do often contain higher levels of sodium, they are not a healthy source of other nutrients. These vitamins contribute to a healthy blood pressure function and circulation. Fortified cereal contains both minerals. Some other sources of B12 include fish and dairy products such a cheese, milk, and yogurt. Folate can be found in dark green vegetables such as broccoli and spinach. Alcohol contributes to dehydration, even if consumed in moderation. If you have problems with low blood pressure, you should avoid drinking alcohol in any amount. Caffeine constricts blood vessels, which can increase blood pressure.  Increasing your caffeine intake by a moderate amount can help raise your blood pressure. Be careful that you don't consume too much caffeine. Since it's a diuretic, caffeine may...


Drink plenty of water. Exercise on a regular basis Consume plenty of foods rich in antioxidants. Start eating more omega-3 fatty acids. Stop smoking

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Drinking water is one of the most ideal ways to naturally hydrate your skin and reduce fine lines and wrinkles. Increase your daily intake of water, and swap out sodas, coffee, and sugary drinks for water. Coffee and sugary drinks can actually dehydrate your skin further and worsen the appearance of laugh lines. . Exercise can help reduce and eliminate laugh lines by promoting blood flow to your skin, which in turn, helps produce natural oils and moisture, and increases the rate of new cell growth. Engage in aerobic cardio exercise several times per week in the form of running, hiking, dancing, or swimming. Antioxidants are naturally occurring substances packed with vitamins that can help boost collagen and elastin production in your skin and eliminate fine lines and wrinkles. Examples of foods rich in antioxidants are fruits such as blackberries and cranberries, vegetables like tomatoes and broccoli, and green tea. Omega-3 fatty acids help eliminate laugh lines by reducing inflammation and naturally boosting the health of your skin. Examples of foods high in omega-3 fatty acids are tuna, salmon, walnuts, flaxseeds and chia seeds. One serving of fish, two tablespoons of flaxseeds, one tablespoon of chia seeds, two ounces of walnuts, or two cups of soybeans are enough to satisfy your daily need of omega-3 fatty acids. . The chemicals present in most brands of tobacco and cigarettes can destroy the collagen and elastin in your skin and worsen existing laugh lines. If you are smoking, try to quit as soon as possible to help reduce and eliminate laugh lines and wrinkles.


Drink plenty of water. Get some rest. Start sniffing. Eat slowly. Chew gum. Work out.

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When you stomach is full of water, it stops sending signals to your brain that it wants food. You'll feel fuller on absolutely zero calories. To top it off: Your metabolism gets a boost too.  Although water passes through the digestive system quite quickly, it can still help decrease your appetite. Often we mistake thirst for hunger, especially when the mid-afternoon cravings hit.     10 minutes after drinking 17 ounces of water, subjects of a study in Germany saw a 30% increase in their metabolic rates. And in other studies, it's been shown that water drinkers lose more weight and keep it off.    Losing weight while you sleep sounds like a miracle, doesn't it? But recent research says there are definite connections. Two hormones, leptin and ghrelin, are controlled by sleep; those hormones help control appetite. So don't feel guilty about squeezing in that nap -- you're just curbing your hunger! These two guys work together symbiotically. Ghrelin stimulates the appetite while leptin tells your brain you're full. And leptin, believe it or not, is produced in your fat cells.    Suppressing your appetite is all about tricking your brain -- and using your nose is the ultimate way to do this. In a recent study, people who inhaled peppermint at regular intervals ate 2,700 calories per week less than normal -- which is almost a one-pound loss. In addition to popping that after-dinner mint, banana, green apple, and vanilla show similar miracle-working. And in this one case alone -- more is better: the more you sniff, the fewer calories you'll intake. Put some scented candles in your snack drawer; it'll probably mask the chocolate-y aroma to boot. And if you know you're a stress-eater, try sniffing through your right nostril and your right nostril only; this goes to the side of your brain where your emotions are processed. Reducing your anxiety could reduce your desire to eat.    When you eat, you should be eating, not multi-tasking. You'll be able to concentrate on your food and actually taste the flavors. And eating...


Drink plenty of water. Supplement the water with other healthy beverages. Eat foods that are rich in antioxidants. Eat foods that stimulate the liver to produce bile. Load your diet with foods that contain vitamin C.

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Since nicotine is expelled from the body through urine, making yourself urinate more will remove nicotine from your body. Drinking water will also dilute the nicotine that remains in your body. This will increase your chances of passing a nicotine urine test administered by your employer.  As a minimum, adult men should drink 15.5 cups (3.7 L) of fluids every day.  Adult women should drink 11.5 cups (2.7 L) of fluids every day. Note that in some states, blood nicotine tests are illegal for employers to give prospective employees. You can look up your rights in your municipality. Not all of the fluid that you drink during a day has to be water. Liquids without artificial flavoring or added sugars—like green tea or cranberry juice—will increase your body’s hydration and increase the rate at which you pass nicotine through your urine. When trying to clear nicotine out of your body, avoid alcohol, soda, and coffee. These substances do not hydrate the body as well as water and juices, and introduce many additional chemicals. Antioxidants will help your body metabolize the nicotine, which will lead to it being quickly expelled through urine and sweat. Antioxidants also help remove toxins (e.g., nicotine) from your body. Foods that contain high levels of antioxidants include:  Leafy vegetables like kale or spinach. Nuts, including peanuts, walnuts, and pecans. Fruits like blackberries, cranberries, and strawberries. Increasing your liver’s production of bile will encourage your body to metabolize faster. This will result in nicotine passing through your body more quickly. So, the more bile-stimulating foods you consume, the faster you’ll expel nicotine through your urine and sweat. Foods that prompt bile production include:  Garlic and onions. Egg yolks. Vegetables like radish, leeks, asparagus, celery, and carrots. Vitamin C accelerates your body’s metabolism, which will result in faster processing of nicotine through your system.  Foods that are naturally high in vitamin C include oranges, strawberries, Brussels...


Drink plenty of water. Use essential oils that can provide additional antioxidants. Select different oils for oily and combination skin. Choose a face mask to pamper your skin.

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Drink at least 8 glasses of water every day. This can flush your body of toxins and promote healthy, glowing skin. The moisture can also plump up your skin and temporarily fill wrinkled areas.  Count beverages such as fruit juice, tea, coffee, or flavored waters as part of your daily total.  Add a slice of lemon to your water to brighten your skin and reduce the appearance of wrinkles. You can add a few drops of the essential oils into your moisturizing oil to take advantage of their nutrients. Several oils have a high concentration of antioxidants that can help your skin fight free radicals, which slows the signs of aging. However, you should always dilute the oils with a carrier oil. These essential oils provide the most benefits: Lavender Thyme Clove Eucalyptus Cinnamon Juniper Basil Chamomile Coriander Cumin Even people with oily and combination skin need moisturizer for their skin. This can help you get rid of wrinkles and may even reduce redness and shine. Choose lighter natural oils to moisturize oily skin, such as:  Argan oil Jojoba oil Grapeseed oil Hemp seed oil Whip up a face mask with foods you probably have around the house. Infuse your skin with vitamins and nutrients in eggs, avocados, and cucumbers. They may erase or reduce any wrinkles you have. Adding a few splashes of lemon juice to your mask may further plump your skin and make it glow. Mix together the any of the following masks and leave on your selection for 15 minutes before rinsing them off with warm water:  1 tablespoon (15 ml) of honey with 1 tablespoon (about 7 g) of ground flax meal and .5 cups (120 ml) of plain Greek yogurt 4 tablespoons (59 ml) of lemon and half a cup (45 g) of uncooked rolled oats 1 tablespoon (15 ml) of lukewarm water, 1 apricot, and ½ of a banana 2 tablespoons (30 ml) oat- or wheat grass juice, ½ an avocado, and .5 cups (120 ml) yogurt 1 egg white, 1 teaspoon (4.9 ml) of fresh lemon juice, and .5 teaspoons (2.5 ml) of honey


Drink safe water. Purify Wash your containers. Wash your hands Dispose of waste properly. Eat only fully cooked food. Maintain your hygiene. Understand the most common risk factors.

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If you are traveling through or living in an area where cholera is present, only drink water that is either bottled or has been treated. Bottled water is always a good bet, so long as the bottle cap is sealed when you purchase the water. Make sure you wipe the lip and cap of any bottle to remove any lingering cholera bacteria that might have gotten on the outside of the bottle. your water. If you are in an area known to have cholera, treat or purify any water you get before you drink it. There are many ways to purify water, but some of the best and most efficient include:  Boiling the water. Put the water in a clean pot or heat-resistant container and bring it to a boil over heat. Continue to let the water boil and bubble for at least one minute, then remove it from the heat. Let the water cool down a bit before you drink. Use bleach. Add around eight drops of bleach to a gallon of water or two drops of bleach for every one liter of water. Shake and let the water stand for at least 30 minutes before you drink it.  Use iodine purification tablets or liquid. Iodine works as a water purifier, which you can get prepackaged as tablets at most outdoor adventure stores and pharmacies. Follow the instructions on tablets’ packaging. If you have a liquid 2% tincture of iodine, you can add five drops to every quart of clear water. Storing your clean, treated water properly is very important. Make sure you keep your water in clean, airtight containers. Use treated water to clean your containers and keep them covered if you store them outside. This will ensure that cholera bacteria does not get on the containers through contaminated rinsing water. thoroughly. To prevent the spread of cholera bacteria, you should follow proper hand hygiene. Follow the three minute rule when washing your hands. Start by wetting your hands and lathering them with soap. Rub your palms together and then rub the backs of each of your hands for at least 20 seconds. Clean the areas between your fingers and then work your way up to your wrists....


Drink small amounts of cool water frequently. Sip an electrolyte replacement drink to replace lost minerals. Chew on ice chips to keep your body temperature low. Eat foods that contain lots of water. Avoid alcohol, caffeine, and sugar because they’re dehydrating.

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Drinking water helps reduce high body temperature and replaces the liquid you lose by sweating. Drinking about 6 to 8 fluid ounces (180 to 240 mL) of water every 15 minutes is more effective than drinking a large amount in one sitting. Drink cool water instead of very cold water. If it’s too cold, it can cause stomach cramps or headaches. If you’re working or exercising in hot weather, grab an electrolyte replacement drink to replenish your body. Not only will it hydrate you, but it can also replace the salt and essential minerals lost in sweat. Just be sure to choose one with low sugar content!  Staying hydrated is essential, so avoid soda and other sugary drinks, alcohol, and caffeine. Consuming these can increase your body temperature and dehydrate you.  Avoid high-sugar sports or energy drinks, which can contain caffeine. A sports drink that is also an energy drink can increase heat production in your body. In addition to giving you a refreshing, cooling sensation, chewing ice can reduce your body temperature. Because of this, it can also help prevent heat exhaustion and heat stroke. Keep in mind you still need to stay hydrated. Chewing a small amount of ice won’t hydrate you as much as a full glass of water. In general, the more water a food contains, the more likely it will be to reduce your temperature. Watermelon, cucumber, and leafy greens are all great choices. Foods that contain lots of water are easier to digest. Easy digestion burns less energy and produces less heat. When you need to cool off, it’s tempting to reach for a cold beer, iced coffee, or sweet tea. However, consuming these ingredients will cause dehydration, heat your skin, and interfere with your body’s ability to control your temperature.


Drink some caffeine to stay high energy. Excuse yourself to the bathroom if you’re feeling really ill. Brush your teeth and use breath mints or gum to hide bad breathe. Use makeup to remove visible signs of sickness. Don’t let people see you blow your nose or take medicine.

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When you get sick, it can often affect your energy level and mood. A way to counteract feeling sluggish is to drink some caffeine throughout the day.  Too much caffeine can make you anxious. Do everything in moderation. If you don’t like typical caffeinated beverages then wheatgrass juice or green tea can act as alternatives. If you feel like you may vomit or are having a hard time holding it together, it’s probably a good idea to excuse yourself. Take a break from whatever you need to do for 5-10 minutes and then return once you feel better. Consider splashing cold water on your face if you’re feeling sweaty or hot. If you had to vomit, this may cause you to have bad breath throughout the day. Make sure to brush your teeth and tongue thoroughly when you wake up and continue to use breath mints or gum throughout the day.  It may be a good idea to bring a toothbrush and toothpaste if you need to vomit when you’re not home. Bacterial sinusitis can also cause bad breathe when you’re sick. You can use concealer if there are dark circles under your eyes from being sick to avoid looking visibly ill. Use makeup to cover up things like cold sores or lesions that you may have as well. Make sure to buy makeup that matches your skin tone. It makes it obvious that you’re sick if you have to constantly blow your nose, or people around you see you taking cold medicine. Make sure to excuse yourself to the bathroom, or do it discreetly when you’re alone.  You can blame sneezing or a runny nose on allergies or dust. Dispose of used tissues in the trash so you don’t spread germs. Make sure to carry a water bottle around so you can swallow your medicine.


Drink some warm liquids. Try aromatherapy. Consider an herbal supplement.

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Whether you reach for a glass of warmed milk, a herbal tea (or other non-caffeinated tea), or a weak hot chocolate (remember that it contains caffeine though), holding and sipping a warm beverage can make you feel happier, more receptive, and relaxed.  Avoid caffeinated drinks for several hours before bed. Stick to herbal or naturally decaffeinated beverages. If you're prone to getting up during the night to visit the bathroom, you might wish to skip this step Smelling scented oils and herbal concentrates associated with relaxation, like lavender, may help calm the body and promote a more restful night's sleep. Though they aren't as thoroughly researched as prescription medications, herbal supplements may be helpful as a sleep aid, when used correctly.   Valerian is a common sleep aid, with documented use going back hundreds of years.  Melatonin is a hormone that the human body produces naturally. Taking a synthetic melatonin supplement may help reduce the time it takes to fall asleep and can improve your overall quality of sleep at night. But remember, light interferes with your body's melatonin production, so it's best to avoid screen glare before bed, even if you're taking melatonin. Always consult with your doctor or primary care giver before taking any sleep aids or supplements.


Drink spearmint tea. Use a hair growth inhibitor. Although there's not much evidence of long-lasting effect, make a drink out of black cohosh herb. Deal with hormones.

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Spearmint tea affects the amount of male hormone in your body, so if you drink it enough, you might see less facial hair growth.  Studies published in scientific journals like Phytotherapy Research have found that women who drank spearmint tea reduced the amount of testosterone (male hormone) flowing through their blood streams. This reduction in testosterone led to less unwanted hair growth. Consume 2 cups of spearmint teas for a minimum of 5 days per week. Visit your dermatologist to get a prescription for a hair inhibitor. Hair inhibitors are plant-based products that change the structure of hair follicles so that the hair grows thin and soft and eventually it does not grow at all.  Apply the cream to the areas of your face where you want to reduce hair growth. The cream will remain on your skin. Follow the instructions that accompany the product to determine frequency of use. Hair growth inhibitors can be used in conjunction with other hair reduction methods such as threading, waxing and tweezing. Results may take 4 to 6 months. It costs about $100 for a supply that will last you two months. This herb slows down facial hair growth. In addition to turning it into tea, you can find it in capsule form. With any natural herbs, it's a good idea to check with your doctor first.  To make the tea, you need 20 grams of dry black cohosh root, 4 1/4 cups of water, and a teaspoon of honey. Boil the water and root, and then let it simmer for 30 minutes. Strain it. Put the honey into the concoction. Drink three times a day. You will need to refrigerate the liquid. Higher dosages of the tea can cause side effects, and it shouldn't be used if you have liver disease or cancer, so it's best to see a doctor before you try this regimen. Sometimes hair will grow more because of a hormone issue, such as during menopause. This is a condition that should only be diagnosed by a doctor.  Sometimes doctors will prescribe birth control pills to help address such issues.Some underlying medical conditions can cause facial hair growth,...


Drink tea. Eat brightly-colored berries. Eat citrus fruits.

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Black, green, and oolong teas are packed with flavonoids. Drink black tea in the morning for the extra mental lift from the caffeine and switch to green or oolong tea in the afternoon, aiming for about 5 teacups per day. Blueberries, blackberries, and raspberries are full of valuable antioxidants as well as potent flavonoids that can keep your memory sharp. Add berries to cereal, yogurt, nut mixes, oatmeal, salads, or even ice cream to get about 1 cup of them per day. Grapefruits, oranges, and lemons are flavonoid superstars. Drink unsweetened juice with breakfast, slice up an orange with lunch, or squeeze lemon juice over asparagus, seafood, or pasta for dinner.


Drink the coffee in the morning or after a nap. Serve with ice water. Let the grounds settle before drinking. Drink slowly. Don’t drink the powdery grounds at the bottom.

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In Greece, Greek coffee is typically consumed when you get up in the morning, and then again when you wake from an afternoon nap. In most Greek cities, islands, and towns, the hours of 2 to 5 p.m. are considered quiet time, and many people nap during these hours. After the nap, coffee is served again. Greek coffee is almost always served with a glass of cold water or ice water. And while it’s not necessary, the coffee is often served with a cookie or some other type of sweet as well. Because Greek coffee is unfiltered and served with the grounds, it’s best to let the coffee settle for a minute or two after it’s poured. This gives the grounds time to settle on the bottom, so you can enjoy the coffee. Greek coffee is meant to be sipped and enjoyed leisurely over the course of a couple hours. To get the most flavor from the coffee, take small, slow sips so the coffee has time to roll around in your mouth. Espresso, on the other hand, is consumed quickly while standing up, whereas the coffee is sipped slowly while sitting down and chatting with friends, family, or neighbors. When you get near the end of the coffee, you will run into the powdery coffee grounds that settled on the bottom. When you get to that point, your coffee is finished, as you aren't meant to drink the grounds.


Drink the tea black to get a pure flavor. Pour sugar in your tea to add sweetness. Squirt lemon into your tea for additional citrus notes. Add milk or cream to the tea for added creaminess.

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Instead of putting things into the tea to change the flavor, drink it black. Drinking the tea black will give you the strongest flavors in the tea leaves. Put anywhere from a 2 g (0.071 oz) to 12 g (0.42 oz) of sugar into the tea and stir the sugar so it dissolves in the tea. This will reduce some of the bitter notes in the Earl Grey and make the tea taste sweeter. If you want sweeter tea, add more sugar. Cut a lemon into quarters and squirt one of the quarters of lemon into your tea. If you want more citrus notes, add more lemon juice to the tea. Adding lemon and sugar together in Earl Grey tea is a popular preparation. Add a small amount of milk or cream to the tea after it’s had time to steep and stir it. This will add a creamy flavor and will cut through the floral and citrus flavors of the tea.


Drink warm beverages. Eat ginger. Cook. Take a hot bath. Eat healthy fats. Clean. Exercise. Breathe through your nose. Be social.

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Drinking hot tea, coffee, and soup activates heat sensors along your digestive tract, which gives a warming sensation. Tea and coffee have many health benefits, so as long as you skip heavy creams, sugars, and marshmallows, you are putting good antioxidants into your body as you heat it. Soup has the added benefit of being low in calories. Drinking hot beverages also can warm your hands. Wrapping your cold hands around a mug of hot tea can warm you up in minutes. Ginger is a natural way to get warm, with tons of beneficial side effects. Ginger works as a stimulant, which gets the blood circulating and makes your body temperature rise. It warms you from the inside. Try drinking ginger in tea, eating gingerbread or gingersnap cookies, or sprinkling it into other dishes. Try putting ginger powder in shoes, slippers, or socks if you cannot get your feet warm. Using the oven and crock pot helps warm up the kitchen by cooking at lower temperatures for a longer period of time. Casseroles, stews, and soups all warm the body when they are eaten. Soaking in a hot tub raises your body temperature. If you are cold, try soaking in hot water, or take a hot shower if you prefer. After you take the shower, dry off as quickly as possible and put on long sleeves and pants to trap the heat on your body, helping to keep you warm. Try saunas and steam rooms to warm up, if you have access to them. One reason for poor body temperature regulation is a low body fat ratio. Fat is needed to insulate your body. Eat a diet with monounsaturated and polyunsaturated fats, found in foods such as nuts, salmon, avocados, and olive oil. Doing chores around the house gets you moving, which gets your blood pumping. When your blood starts circulating, your core temperature rises. Vacuum, dust, and sweep to warm yourself.   Washing dishes can help warm you significantly. Fill the sink with warm water. Leaving your hands in the warmth while you wash and rinse the dishes will help raise your body temperature. Doing laundry can also help you fight the...


Drink warm liquids, like tea. Gargle with warm salt water. Use hydrating throat sprays formulated for vocalists. Cool down from scream practice with hums. Drink port to soothe, if appropriate for your situation.

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Warm liquids will sooth your voice, relaxing it from the tension and strain that have likely built up over the course of your vocal practice. Tea is frequently recommended by vocalists and voice professionals alike. You may also benefit from the foul smelling vocal elixir, propolis, a drink made from bees wax.  Another technique, steaming, can be used to improve your vocal healing. Boil water in a pot, drape a towel over your head, and use the towel to collect the steam and breath it in. Be careful not to put your head to close to the boiling water, or you may get scalded. Add a few drops of Eucalyptus essential oil to your water when steaming to improve the healing effects of your steam treatment. This will sooth your throat and reduce swelling in your vocal folds. You may want to do this as frequently as once an hour by dissolving 1 tsp (5 g) of salt in 8 oz (240 mL) glass of warm water. Frequent gargling can also be a preventative measure for throat soreness and vocal fold swelling. Some throat sprays are formulated expressly with vocalists in mind. These do not have numbing agents, which can cause you to push your voice harder or further than is healthy. Two common sprays popular among vocalists include Entertainer's Secret and Vocalise. Once you are finished, you may feel slight tightness, or notice a "tired" quality to your voice. This is similar to the sore muscles that athletes get while strength training. You can reduce this quality by humming to cool down your voice. Simply:  Choose a low, comfortable note. Gently hum as clear a note as possible. Port is a fortified red wine that is strong and sweet. For younger vocalists, this will not be a legal option, but adults might use a glass to ease sore throats and help with vocal recovery. Generally speaking, alcoholic drinks are dehydrating and negatively impact vocal production. Port is generally accepted as an exception to this rule.


Drink water Avoid alcohol or limit your intake to no more than every other day. Eat vitamin C-rich foods to promote healthy skin. Try taking a hair, skin and nail vitamin to promote overall skin health.

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whenever you are thirsty. Staying well-hydrated can help to promote healthier skin that is less prone to dryness. Drink a glass of water whenever you feel thirsty and at times when you would normally drink something, such as at mealtimes and after exercising. Try keeping a reusable water bottle with you and refilling it throughout the day. Drinking alcohol dries out your skin because alcohol is a diuretic, which means it pulls water from your body. If you suffer from dry skin and you drink alcohol regularly, cutting it out can have a dramatic effect on your skin’s appearance. Try to limit yourself to no more than 1 to 2 drinks every other day if you do drink. It might take a few weeks before you notice the effects of not drinking on your skin. Vitamin C is a potent nutrient for skin health. If you suffer from dry skin on your face, start eating more vitamin C-rich foods to see if this helps. Some good options include:  Citrus fruits, such as oranges, grapefruit, lemon, and limes Kiwi, mangoes, and papaya Strawberries, blueberries, and raspberries Cantaloupe and honeydew melon Broccoli, cauliflower, and kale Potatoes and sweet potatoes Red bell peppers Hair, skin, and nail vitamins may help to promote healthier skin and reduce dryness if you take them over time. Look for a multivitamin that is meant to promote hair, skin, and nail health and take it daily according to the manufacturer’s instructions. These supplements usually contain a combination of vitamins A, B, C, and E, but some may also contain omega-3 fatty acids and other ingredients. Check with your doctor before you start taking any supplements, especially if you regularly take a prescription medication or over-the-counter drugs or supplements.


Drink water throughout the day. Quit smoking Take antioxidant supplements. Include more omega-3 fatty acids in your diet.

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Studies have shown that people drink less water as they age. As you age, you may need to learn to drink more water, even if you're not thirsty. Try to drink water throughout the day, especially if you pinch your skin and it remains tented for several seconds (a sign that you're not well hydrated). Women should aim for nine 8-oz glasses (2.2 liters) daily and men should aim for 13 (3 liters). If you are in a hot environment, exercising, or sweating, you may need to drink more. . Smoking can cause your skin to age faster than exposure to UV radiation from sunlight (or tanning beds). Research on smoking and premature aging of the skin shows that smoking reduces your skin's elasticity, increases the development of wrinkles, and can cause skin discoloration and loss of skin tone. Talk with your doctor about resources that will help you quit smoking. Cessation aids, support groups, and medications are all available to help you quit. Antioxidants may reduce the signs of aging in the skin. Some anti-aging creams contain these antioxidants, but research shows that the best form of antioxidants comes from your diet. You can also take them in supplement form (according to the manufacturer's instructions). Try to include vitamins A, C, D, E, beta carotenoids, and polyphenols. Some of the best food sources of these antioxidants include:  Tomatoes Strawberries Citrus: oranges, grapefruit, lemons, limes Cantaloupe Apricots Broccoli Sweet potatoes Spinach A diet high in omega-3 fatty acids can protect your skin as you age while keeping your skin hydrated. Omega-3 fatty acids do this by preserving the collagen in your skin. Fish (like salmon, mackerel, sardines, and albacore tuna) and shellfish are great sources of omega-3 fatty acids. For plant-based sources of omega-3s, try:  Seeds: flaxseed, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds Oils: hemp oil, soya oil, canola oil Leafy green vegetables Avocados Walnuts


Drink water. Make ginger tea. Brew chamomile tea. Try coconut water. Mix a baking soda solution. Make an apple cider vinegar drink.

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One reason that you might wake up with a stomach ache is that you are thirsty. Dehydration can cause a stomach ache and since you have just gone all night without water, you may be slightly dehydrated. Pour yourself a glass of water and drink it slowly. You don't want to drink it too fast and shock your empty stomach.  You can also add lemon to it as well. It can help calm any stomach irritation caused by the dehydration. You can also try to drink juice or a sports drink to help replenish any nutrients or electrolytes that you might be missing. If you wake up with pains in your stomach, you may need something to calm your stomach down. Ginger, whether it is in tea, raw, or in ginger ale, can help calm your stomach and make it feel better. It promotes the release of enzymes that help neutralize stomach acid and contains phenols that relax the stomach muscles and irritated tissues. One of the best ways to get pure ginger is by making a homemade ginger tea.  To make the tea, start with 2 inch piece of ginger root and water. Peel and cut the ginger root into small pieces, then crush the pieces into even smaller bits. Boil 2-3 cups of water and add the ginger once it's boiling. Let it boil for 3-5 minutes. Remove it from heat. You can strain the ginger out when they pour it into a mug if you want or you can leave it in and drink it along with the tea. You can also drizzle some honey in it to make it sweeter. You can simply eat ginger if you prefer that to drinking the homemade tea. Chamomile tea is a great way to soothe your stomach. The chamomile in the tea helps reduce inflammation, which can help relax the muscles in your stomach that are contributing to the ache. If you are not a fan of chamomile, you can brew most herbal teas to help with stomach issues. Steer clear of peppermint tea. It ca relax certain parts of your esophageal sphincter, which leads to heartburn and acid reflux. Unlike normal water, coconut water contains electrolytes and natural nutrients that can help alleviate stomach pain. The water...


Drink with moderation. Be aware that alcohol can weaken the immune system. Know that alcohol can dehydrate you. Check your medication for compatibility with alcohol. Don’t treat your cold with alcohol if you’re an asthmatic patient.

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Drinking alcohol to treat a cold cannot replace modern medicine or rest. Drinking too much alcohol can cause liver damage in the long run and can also make cold symptoms, such as congestion, sore throats, and coughing, much worse. These remedies are best used occasionally. Drinking too much alcohol can weaken your immune system, making it easier for you to get sick.  When you are already sick, your immune system is weaker than normal. This means that drinking alcohol while sick may make it even more difficult for you to recover. When you are sick, you need to stay hydrated by drinking plenty of fluids; this helps improve sore throats and congestion. Certain fluids, such as alcohol and caffeine, can dehydrate you instead, making things like congestion, sore throats, and coughing worse. Many medicines used to treat colds react negatively with alcohol.  Combined with alcohol, they could cause dizziness, drowsiness, fainting, headaches, nausea, and vomiting.  Check the user instructions you got with your medicine before drinking, and check the warning label.  Common cold-related medicines that should not be taken with alcohol include:  aspirin acetaminophen (Tylenol) ibuprofen (Motrin, Advil) naproxen (Aleve) cough syrups (Robitussin Cough, Robitussin A-C) azithromycin (Azomax, Zithromax) Asthma can be triggered in known asthmatic patients after catching the common cold. A study found that certain additives in alcohol can worsen this respiratory condition as well. Try other common cold treatment options that are alcohol-free in order to ensure your safety. As an exception, pure ethanol may have some therapeutic effects in treating asthma.


Drink1⁄2 US gal (1.9 L) of water every day to stay hydrated. Brush your teeth regularly to help your smile look its best. Eat a well-balanced diet with plenty of fruit and vegetables. Exercise regularly to keep yourself healthy.

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Glowing up happens from the inside out and water is the key to helping you look and feel your best every day. Buy a reusable drink bottle and keep it filled up with fresh water at all times. Carry it with you wherever you go to remind yourself to stay hydrated!   1⁄2 US gal (1.9 L) of water is just an approximate figure, as the ideal amount of water differs from person to person. Drink the amount of water that helps you to feel your best and visit a doctor or a dietitian if you have any concerns. If you aren’t the biggest fan of plain water, you can always make infused water using your favorite produce to give it a bit more flavor. Try strawberries, cucumber, oranges, or mint! Remembering to drink more water can be difficult when you first start. Try setting a reminder on your phone or putting a note on the fridge. Alternatively, you can also download smartphone apps that track your water intake and give you friendly reminders. A bright, happy smile is a massive part of the glow up transformation! Brush your teeth every morning and night, and remember to floss your teeth each day too. Visit a dentist once a year for an annual checkup to keep your teeth healthy and strong! You can also use teeth-whitening products to help your smile dazzle. How you fuel your body can make a huge difference to your glow up. Each 5-9 servings of fruit and vegetables per day, and plenty of lean protein, whole-grains, and healthy fats. Remember that everything in moderation is the best way to go, so limit your intake of processed foods but treat yourself occasionally too.  Visit a doctor or a dietician if you have any concerns about your diet. Avoid skipping meals or following fad diets, as these practices won’t help you to look and feel your best. Exercise helps you to look and feel your best, in both your body and mind! Find a type of exercise that you enjoy, such as swimming, running, or yoga. Aim to exercise 3-5 times per week, unless you have been instructed otherwise by a health professional. You can also exercise with...


Drive defensively Abide by the speed limits. Be courteous on the road. Have fun.

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. Driving defensively is a very important concept that too many drivers either take for granted or don't understand. Driving defensively will help save you money, ensure a pleasurable driving experience, and — most important — help you stay alive. Driving defensively is an umbrella term for several different concepts:   Don't assume that other road users will obey the rules, or pay attention, or be cautious. Rules of the road are enforced to make sure that everyone is safe. Often those rules are broken by selfish or clueless drivers. Don't assume that drivers will use their blinkers before they turn, for example. Don't assume that drivers will slow down for you to merge. Don't assume that drivers won't drive past red lights.  If you see a potentially dangerous situation, avoid it before it happens. Don't linger immediately to the right of a big semi-truck, for example. Don't try to pass a drunk driver who's swerving in and out of lanes.  Use all your senses to be aware, at all times, of what's happening on the road. Drivers often learn to tune out the rest of the world and "get in the zone," simply because they've done the same thing hundreds, if not thousands, of times. Don't get too complacent behind the wheel. Use sight to monitor other cars' speeds and their habits. Use hearing to listen for car horns and the sounds of screeching. Use smell to be aware of burnt rubber or other caustic aromas that may indicate an accident. Speed limits are there for a reason. They're not there to make driving less fun; they're there to make the road a safer place for all. Make sure that at most, you're only traveling 5 mph (8 km/h) faster than the speed limit. At least in America, police officers will rarely write a ticket for speeding if you're only traveling 5 mph (8 km/h) above the speed limit. Being courteous simply means acknowledging that there are other people using the road, each with his or her own agenda, and many of whom don't want to be stuck in their car. Make their life on the road a little easier if it's...


Drive or tow the car to the junkyard, if you are able and feel comfortable doing so. Arrange for the junkyard to pick up your car. Return the license plates and cancel your registration.

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Some junkyards will give you more money if you save them the time and labor by delivering the car to them. Additionally, junkyards will pay more for a car that can still be driven and was driven recently, so driving it to the junkyard will up your cars value. This is the most convenient option. They’ll come to wherever you’re located, pick up your car, and pay you on the spot. If your car can’t be driven, this is absolutely your best bet. After you’ve gotten prices from different junk removal companies, you can choose the best one.  Sometimes junkyards will quote you a price, and then lower it significantly once they’ve already loaded the car onto the tow truck. This is why it is so important to know your cars value and stick to your guns. Don’t fight the junk car towers over a few dollars, but stick to your guns if they try to offer you something much lower than what you were previously told. The exact protocol differs by state, but typically you need to return the license plates to the DMV in order to cancel your registration. The junkyard should have this information available for you, so ask them what is expected of you when you hand off your vehicle. The Internet is also an excellent resource, and the DMV website for your state should give you an exact procedure for canceling your registration and returning your plates.


Drive out the crankshaft seal with a hammer and punch. Tap the new crankshaft seal into the timing cover. Coat the seal with oil. Reinstall the timing chain cover.

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This is the rubber seal around the crankshaft and the timing cover. The seal should be seated into the correct place on the timing cover. It will seal when the cover is bolted onto the engine. It is necessary to coat the seal with oil to ensure proper functioning when the seal is compressed. The bolts are varying lengths. Remember the system you set up to keep track of which bolts went where and be sure to use the proper bolt in the proper location.


Drive safely. Protect yourself. Know where to get fares. Pass out business cards. Know the town. Provide quality customer service.

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Avoiding accidents is your number one priority as a cab driver, because accidents endanger you and your passengers and cost you money.  Follow all traffic laws. Do not speed. Take care when changing lanes. Do not weave through traffic. Do not drive when tired or otherwise impaired. Immediately report any accidents. Accidents are not the only danger a cabbie faces. There are also your passengers. Taxi drivers carry cash and operate alone, often late at night, making them vulnerable to assault. To protect yourself:  Radio the dispatcher whenever picking up a client. Keep your windows rolled up and doors locked between fares. Be wary of passengers that give vague instructions. Do not let single passengers sit directly behind you. Use an excuse – company policy or car balance – and politely ask them to move. Do not drive into back alleys. Do not resist robberies. Instead, memorize the suspect's description and contact the police as soon as possible. Driving a taxi is a bit like fishing: you need to know where to get bites. When first starting out, experiment with different locations at different times until you find the right mix. Some places to consider include:  Airports in the mid morning Business districts during lunch Suburban rail or subway stops during rush hour Out of the way restaurants during the evening Clubs late at night If you're an independent taxi driver, you'll have to work long hours in order to pay for the lease on the car and make enough money for your salary. Giving out cards can boost your business by creating repeat customers. Yes, navigation systems allow anybody to get from point A to B, but really good taxi drivers know not only how to get where they are going, but the fasted routes for any time of day. More than that, they are able to offer recommendations on dining, lodgings, and nightlife. The difference between getting 5% and 10% on a tip can be huge. The better service you provide, the more money you will make. To give your passengers the best service possible:  Keep your car clean....


Drive slowly. Keep the vehicle on smooth, flat ground. Go as straight as possible. Pull over to a safe spot. Don’t go far.

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Try not to go faster than about 15-20 miles per hour on a flat. Doing so may cause irreparable damage to the metal wheel beneath the tire, and could even cause you to lose control of the vehicle. Press down on the accelerator lightly, or, if possible, idle along until you find a suitable place to pull over.  Traveling at high speeds will just damage your wheel faster, as higher speeds will subject the wheel to greater forces, without the tire to protect it from bumps and debris. If you’re headed downhill, let the car coast gently on its own momentum with your foot poised on the brake. Avoid potholes, steep inclines and broken patches of asphalt. Rough road conditions can bang up your rims, causing them to bend and putting your vehicle out of alignment. You should also beware of wet or sandy terrain that could cause you to slip, sink or become stuck. Paved roads, parking lots or the shoulder of the highway or interstate will be your best bet. Don’t take any steep curves or try to navigate winding avenues while you look for place to pull over. Instead, coast ahead slow and straight, turning the wheel gently when you have an opportunity to exit the flow of traffic. Take the most direct route to get where you’re going.  Resist any drag created by the flat by holding the wheel steady, but don’t struggle against it so hard that it compromises your ability to steer. Turning sharply places more strain on the edges of the rim. The first opportunity you get, make your way off the main road and head for the first place you see where traffic is not too heavy. Make sure the vehicle has come to a complete stop, then engage your parking brake and turn on your emergency flashers to signal to other motorists that you’re experiencing car trouble.  Pull over somewhere level in case you need to lift your car up on a jack. Don’t get out of your car until you’re sure that traffic is clear on the driver’s side. You should never attempt to drive any further than a couple hundred yards on a flat tire, even if it isn’t completely...


Drive with a license or legal permit only. Practice driving with other adults. Attend a teen driving skills program. Ease into nighttime driving. Limit bad weather driving. Sign a teen driver contract.

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Know the restrictions that apply to your license and permit. Most permits require that you are accompanied by a legal driver over 21 years of age. Most licensees face a probationary period when they cannot drive with minors in their car. Make sure to follow these rules closely, or you could end up facing a delayed or removed license.  Driving laws vary by state, so check your local Department of Motor Vehicles website for details. Carry your paper permit, paper temporary license, and final license with you when driving. This way you can show them to a police officer upon request. Aim for at least 30 to 50 hours of supervised driving time after you have your license in hand. This lets you continue to learn and safely make mistakes while being watched over by a more experienced driver. Ask your parents to help out or reach out to a family friend. Vary your practice sessions by driving in all conditions and at different times of the day. After you’ve received your license or permit, you can still take classes to improve your skills on the road. Contact your local police department to ask if they are currently offering any courses. Some non-profits and companies, like UPS, hold classes for teens, too. These classes are often offered free of charge and you get to practice with the newest technology, like driving simulators. Many cities or counties require that new teen drivers follow a curfew for the first few months up to a year. To find out the exact restrictions, check with your police department. Even without a formal curfew, it is a good idea to limit your night driving to emergencies only until you have a few years of experience. When you do drive at night or even at dawn/dusk, use your headlights. This makes it easier for other drivers to see you. Heavy rain, snow, sleet, or fog can test the best driver. Check the forecast before you leave on a drive and if the weather looks bad, delay your trip until it clears. If you have to go, then triple the space between you and the car in front. Remember that you can...


Drive with contacts as recommended and required. Take care with multifocal contacts for night driving. Keep your prescription up-to-date. Check for other sources of glare or clouding.

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Always follow your prescribing eye doctor's advice about when to wear your contacts (or other corrective lenses).  If she says to wear them all the time, or always when driving, do so.  If you need corrective eyewear to see clearly, you will likely be required by law to wear them when driving.  Otherwise, your driving privileges could be suspended. Some people worry that monovision contacts — where the contact in the dominant eye is calibrated for distant objects, and the weaker eye for close objects — are problematic for night-time driving.  There is little evidence to support this claim, however.  Indeed, if anything, most contact lenses should aid in your night-driving ability by improving your vision.  There is a caveat for multifocal lenses, however, which is discussed below. Some research has indicated that multifocal contacts — basically bifocals on your eyes — may make it more difficult to discern colors and sharp details in low light.  This claim is still debated by experts, however.  Some experts recommend wearing night-driving glasses along with your multifocal contacts to improve visual acuity, while others believe them to be useless in this role.  If you wear multifocal contacts, talk to your prescribing eye doctor, especially if you feel you have any problems with night vision. The best solution may be to simply switch to equivalent anti-glare eyeglasses for night driving.  There is no evidence that these hinder low light vision. The best way to ensure that you see your best when driving is to have regular eye appointments.  Your eye doctor will discuss the right frequency of appointments for you, such as annually or bi-annually. Some contact wearers notice blurry vision at night and blame so-called “night myopia,” but this is not a legitimate medical condition.  It is simply more difficult to see at night because of lower light levels.  If your vision is noticeably blurry at night, you most likely should have your vision checked and prescription adjusted. Some people blame their eyes for...


Drive your car past the open spot. Put your car in reverse. Begin to back your car into the space. Adjust your car. Get out of your car. Exit your parking space.

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As you are doing this, turn your turn signal on so that cars behind you know to drive around.  The open spot should always be on your right.  Never park crossing over to the other side of the street.  Your bumper should cover half of the end of the parking space. Make sure to look out for pedestrians before you begin backing up. Turn your wheel all the way to the right before you begin moving the car.  Press on the gas gently as your car begins to turn.  Because your wheel is all the way to the right, your car will move left when it is in reverse.  Continue to look in your mirrors and check for pedestrians and the edges of the cars surrounding the parking space. Turn your car to the left until your car is parallel with the parking space, equidistant on both sides.  After it is parallel, press on the brakes and hold your car steady.  Turn your wheel so that your tires are now straight. Check your mirrors first to make sure that there is enough room on both sides of the parking space.  Do not back up if there are people behind you.  Let the brakes go, and gently press on the accelerator with your car still in reverse.  Let your car slowly move back into the space. Take it slow.  Continuously check the mirrors, and back out, if you are getting too close to one of the cars on the sides. Switch between forward and reverse, moving a few inches at a time.  Turn your wheel either way.  You want the space on both sides of your car to be even.  Once your car is safely backed into the space, put your car into park and turn off the engine. Open the driver's door slightly to see whether there is enough room to get out.  You may have to hold the door only slightly open as you get out.  Make sure not to sling the door open, otherwise you could damage the car behind you.  Once you are out, lock your car and you are good to go. Turn your car on and put it in forward.  Go forward slightly as you press on the accelerator.  As you begin to creep out of your parking space, tilt your head forward to make sure there are no cars or...


Drizzle the cream into the pan. Whisk constantly until the cream is fully incorporated. Allow the sauce to boil.

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Once the butter has melted into the caramel, slowly and carefully pour ½ cup (120 ml) of heavy cream into the pan. Because the caramel in the pan is hotter than the cream, the mixture will bubble aggressively and possibly splatter up so be careful as you drizzle in the cream.  To minimize the bubbling and splattering, bring the cream to room temperature before adding it to the caramel. You can substitute light whipping cream or double cream for the heavy cream, but don’t use milk in the recipe. As you add the cream to the caramel, use a wire whisk to continuously stir the mixture. Continue mixing until the cream is fully incorporated into the caramel. If the mixture bubbles up too much to whisk it comfortably, take the pan off the heat for a moment to allow it to cool down. When the cream is completely blended into the caramel, let the mixture boil for 1 minute. As it boils, the sauce will begin to rise in the pan. Stir it occasionally to ensure that the sauce is smooth.


Drizzle vanilla syrup in the mug.

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Preheat your mug by filling it with hot water, letting it sit, and pouring out the water. Drizzle the sides of the mug with 1 ounce of vanilla syrup. You could also do a combination of vanilla and caramel syrup drizzled along the sides of the mug if you prefer a stronger caramel flavor.


Drop 2 scoops of vanilla ice cream into a blender or food processor. Add the milk and honey. Add the almond butter and sliced/slivered almonds. Blend until everything is smooth and evenly mixed together. Pour the milkshake into a tall glass, but make sure that you leave a little room at top. Add the final scoop of ice cream at top and garnish with more sliced/slivered almonds. Add a straw, and enjoy.

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Save the third scoop for later. You will be using it as a garnish. If you don't like the taste of honey, you can use another sweetener instead, such as agave nectar. Try to use smooth almond butter if you can; this will cut down on the blending time and give you a smoother milkshake. If you'd like to cut down on the sweetness of the smoothie, use salted almond butter instead. From time to time, use a spatula to push the mixture down the sides of the blender or food processor. This will ensure that everything mixes evenly. You don't want any large chunks of almonds by the time you are done. You will need that space for the final scoop of ice cream! For a smaller serving, pour the milkshake into two smaller glasses instead. If you are making two smaller servings, then add two smaller scoops of ice cream into each glass. If you'd like, you can add a drizzle of honey on top for a final touch and boost of flavor.


Drop a subtle, audible hint about being quiet. Ask them to be quiet. Use nonverbal methods to get people to keep it down. Be considerate if the loud patron is a child.

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Instead of yelling at the person or group that's getting on your nerves, make some small noise that will help them get the point that what they're doing isn't appreciated. If they're constantly chatting while you're looking for a book, try clearing your throat or coughing softly. Hopefully this will help quiet them down. Try not to shush them loudly in a way that would seem condescending. This might make them want to continue being loud because you tried to embarrass them. If someone is truly bothering you with their noise, just go up to them and kindly, in a calm voice, ask them to lower their voice. Sometimes just bringing it to their attention that they are being disruptive is all it will take to make them change their behavior. Try using one of these examples:  “I’m sorry to be a bother, but would you mind keeping it down a bit?” “Hi. I hate to be that person, but I have a big test tomorrow that I’m trying to study for and I’d really appreciate it if you could tone it down a bit. Thanks!” “Would you mind moving to a different location? This is a quiet work space. Thank you!” Most people understand that libraries are meant to be a quiet place. A meaningful glance in their direction should give them a hint that a lack of silence isn't appreciated in such an environment. Don’t glare at them or make a mean face. This will only make the situation worse. Try to be understanding if it's children that won't calm down. Infants and toddlers obviously don’t have the same kind of self-control adults do and it is very likely that their parents are just as frustrated about the situation as you are – and probably embarrassed by their child’s behavior too! If you must, ask the parents or caregivers to get the kids to calm down. Generally, don't try to talk to the kids directly. This will probably scare and creep them out or anger their parents since you not only scared their children, you also tried to discipline their kids.


Drop an item on the ground. Bend over to retrieve the item. Pick up the item. Snap upwards. Smile!

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This item can be anything at all; a pen, a piece of paper, your keys, etc. The only qualifiers are that the item needs to be something you can easily pick up, and small enough that you can hold it in one hand. Do not drop anything fragile or expensive, as there is no guarantee it won’t break or shatter. To do this, you will need to hinge forward at the waist, simultaneously sliding your hand down your leg. This movement will draw attention to the length of your legs, as you lean down to pick up the item.  If you’ve ever done a Kettlebell Swing, the bending motion is very similar.  Push your chest out as far as possible during the bend. If there is writing on your shirt, someone looking at you should be able to read the words, even as you’re bent over. Take your time while doing this. The whole point of the maneuver is to keep your crush’s attention on you, so feel free to draw out the motion for as long as you’d like. Once you have the item in your hand, snap back up to standing, with your hands positioned on either side of your chest, framing it. Arch your back to stick your chest outwards, in the direction of your crush. A woman sticking her chest out is considered a non-verbal invitation towards intimacy or flirting. Make sure if you’re bending and snapping for someone, that you’re actually interested in them, otherwise you may end up with some unwanted attention or advances. Gymnasts stick their landings by lifting their hands in the air to keep their balance. A smile is how you will stick the landing of your bend and snap. A smile lets your crush know that you have completed the motion and you’re ready to re-engage in conversation.


Drop hints and flirt with her to see what happens.

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If you’re not quite ready to tell your friend how you feel, flirting with her might help you to decide. Try giving your friend compliments, making eye contact with her more often, and possibly even engaging in some playful teasing.For example, you could say something like, “You look amazing in that dress! I can’t take my eyes off of you!” Or, you might say, “You’re so sweet! I could just eat you up!”


Drop hints that you like a girl by giving her compliments. Make eye contact and smile at her. Read her body language to see how she responds to flirting. Test the waters by holding her hand or wrapping your arm around her. Get consent by asking if you can kiss her.

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To see if a girl is interested in kissing you, give her compliments to send the message that you like her. Casually say something nice about her hair, outfit, or style. Include compliments about her personality or intellect so that you don’t come off as materialistic.  Say, “I really like the way that outfit matches your eyes,” or, “You have the cutest haircut.” Include compliments about her personality. For example, “I love your laugh,” and “You’re so smart,” are excellent, simple compliments that you can use. Try to compliment things that relate to her specifically. Saying that she lives in a nice house, for example, isn’t going to get you anywhere. Try to compliment a girl when you’re spending time with her alone. If you’re with a group of people, they may poke fun at you for trying to flirt. When you lock eyes with her, don’t divert your gaze like you’re ashamed or scared of her. Instead, keep your eyes on her and crack a slight smile without showing your teeth. Making eye contact and smiling are two of the easiest ways to send subtle messages that you’re interested in someone.  If it turns out she doesn’t like you back, you can always play it off like the eye contact and smiling were simply you being nice. Making eye contact is a sign of confidence. Don’t stare for more than 4-5 seconds. Aggressive staring can come off as creepy if you do it for too long. If she smiles back, maintains eye contact, or blushes and turns away while smiling, she’s probably interested in you. If she furrows her eyebrows, turns away without smiling, or simply doesn’t respond, she probably doesn’t want to kiss. Pay attention to her body language—especially in the moments leading up to a potential smooch. When you’re alone with her, try casually brushing your hand against hers to see how she responds. If her fingers open up, try holding her hand. If hand holding seems like too much, lean up against her while you’re walking. If she doesn’t shy away, try throwing your arm around her.  If she cuddles her way under your arm or holds...


Drop the moss on top of the water if you want it to float. Tie the moss to driftwood or a rock if you want it to adhere to something. Place the moss between 2 pieces of plastic mesh to make a wall or carpet. Don’t move the moss around once you put it in the tank.

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Leave a piece of the moss on the surface of the water. It will grow and develop into a floating plant. Be aware the moss will move around the tank and could catch in a filter. Wrap dark thread or fishing line around a thin layer of the moss and tie a simple knot. The added security from the line will help the roots adhere to the rock or wood.  It takes about 1 month for the moss to adhere before you can remove the thread with a pair of scissors. Place a piece of driftwood upright and tie the moss to the top to make an underwater tree. On one side of the plastic mesh, spread your moss as evenly as possible. Place the other piece of mesh on top. Use a needle and thread to tie the sides of the meshes together.  Lay the mesh on top of the substrate bottom to create a moss carpet. Attach suction cups to one of the mesh pieces and adhere it to one of the walls of your aquarium. Make sure the materials you use in your tank are non-toxic so it doesn’t contaminate the water. Once you put the moss in your tank, avoid disturbing it. It will take a couple weeks for it to fully adhere and become used to the conditions in your tank. Different spots in your tank could affect the current or water flow and cause your moss to grow slower.


Drop your agenda. Don’t feel like you have to fix their problem. Remember the importance of being a good role model. Avoid being defensive about past poor-listening. Apologize and mean it. Ask for feedback. Try marriage counseling.

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Have an idea of what direction you want your conversation with your spouse to go? If you want to embrace being a good listener, you have to get rid of it. Conversations in which two people are participating equally by listening and replying grow organically. Don’t sit down to listen to them with an expectation of guiding the conversation your way. When you do this, you aren’t truly listening. Sometimes our spouses simply want to come to us to vent or talk through their problems. When you step in with unsolicited, quick-fix suggestions, this belittles your spouse and minimizes their concerns. Avoid offering advice unless your spouse specifically asks you what you think. This especially applies to men. This tends to be a very gendered problem, with husbands seeking to fix their wives’ problems, rather than listening to their wives talk about their problems. For instance, if your wife comes to you with concerns about a disagreement she had with her mother, resist the urge to tell her to simply call her mother and apologize. Instead, actively listen and acknowledge her struggle. The way that you and your spouse communicate and listen to each other will be the model for your kids in their future relationships. Children are sponges for information, so make sure that the model that you’re providing them about how to best communicate with their partner is one of respect and openness. Your spouse might bring up that you haven’t listened to them in the past. When they mention this, it’s important to not become defensive or angry. Instead, acknowledge that you haven’t been as attentive as you should have been and that you’re working on it. Try asking them what things you specifically do that make them feel that you aren’t listening. This way, if they have specific examples, you’ll have concrete things that you can begin to work on. If you’ve been neglectful of your spouse in the past and failed to listen to them, then a genuine apology can go a long way. Be sure that your attitude is remorseful and matches your words....


Dry a wet garment with a few clean, dry towels. Put your garment in the dryer along with the towels. Clean out the lint trap. Dry the clothes. Wait fifteen minutes, or as long as you can.

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The towels will absorb some of the moisture from the wet clothing, and the whole batch may dry more quickly as a result. You can use as little as one towel or as many as five; in general, the more towels you use, the more quickly your clothes will dry. Bear in mind that this trick works best when you only need to quickly dry one or two pieces of clothing. The more wet garments you add to the dry cycle, the less effective the towels will be – and the longer your clothes will take to dry. Do not add any other clothing. At most, add two or three pieces of wet clothing, but nothing too heavy. Be aware that towels are often lint-heavy, so there is a chance that lint will build up on your garment. If lint is a concern, you can use cotton T-shirts in place of the towels – although T-shirts will not be as absorptive as towels. Adding dryer sheets can reduce the chances of lint from the towels building up on your garment. When lint builds up, it can prevent your dryer from moving air efficiently, making it work harder and use more energy to dry clothes. Depending on the design of your dryer, the lint trap will either be on the top of the dryer or located just inside the door. Locate the trap and pull out the screen. If it is covered in a layer of lint, it is already somewhat blocked. Pull the lint away, or scrape it from the screen using your fingernails.  Consider using a vacuum cleaner to quickly and efficiently remove the lint. You can do this to finish the job after pulling away the bulk of the lint. Don't worry too much about getting it absolutely clean – if the lint screen is mostly unobstructed, the dryer will run near top efficiency.  When you have cleaned the lint trap to your satisfaction, simply slide the screen back into the trap. Make sure that it fits neatly. You are ready to dry. Load the wet garments and the dry towels, and make sure that the dryer isn't overfull. Turn the dryer on to the highest heat setting that is safe for the garment you're trying to dry – this will vary from machine to machine,...


Dry as much of the urine as you can with paper towels. Spray the enzymatic cleaner directly on the stain. Let the cleaner soak into your carpet and dry on its own.

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Set a layer of paper towels over the stain, and firmly press the paper towel onto the carpet. Don’t scrub the carpet since it could work the urine deeper into the pad underneath. Keep dabbing the carpet until it’s as dry as you can get it.  Enzymatic cleaners work best on fresh stains. Step on the paper towel to apply more pressure and absorb more liquid. Get a bottle of commercial enzymatic cleaner from your local supermarket. Hold the bottle 3–4 in (7.6–10.2 cm) from the stain and spray it until the carpet is saturated completely. Many pet stores carry enzymatic cleaners specifically made for dog urine. Look on the bottle to see how long the enzymatic cleaner takes to work, which is usually up to 24 hours. Let the cleaner soak and absorb into the carpet so it can eliminate the odor completely. Once the time listed on the packaging passes, sniff your carpet to see if still smells. If the carpet still smells, you may need to shampoo your carpet.


Dry corks completely before coloring or gluing them.

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If your project involves glue, stamps, or markers, let the corks dry at least overnight after cutting them. Spread them out in a single layer on newspaper or paper towels so they dry faster. If you're not gluing or coloring the corks, you can go ahead with your project.


Dry each wheel immediately. Consider applying a wax for long-term protection. Replace each hubcap.

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Once you're happy with the way your wheels look, don't wait to dry them off. If you do, small water droplets may dry on them, giving them an unappealing, spotty appearance. You've just worked hard to get your wheels looking great, so don't forget this crucial step! The best towels for this job are older, worn-out terry cloth towels or all-purpose cleaning wipes. You want a soft towel so that you don't leave swirl marks, but high-quality towels (like those made from microfiber) can be ruined by using them on wheels, even after they're clean. A high-quality paste wax can help keep your wheels in tip-top shape by preventing brake dust from building up and causing pitting in the future. Before you replace your hubcaps, consider waxing your wheels — it doesn't take long and it's a good long-term investment. For maximum protection, re-wax your wheels every six months as part of their regular maintenance. After you have finished washing, rinsing and drying the wheels, you're more or less done. Replace your vehicle's hub caps (which you may want to soak and clean separately) to finish this job.


Dry shoes completely before attacking any stains. Invest in a suede eraser to remove almost all stains and watermarks. Remove salt stains with a little white vinegar. Remove oil stains with some cornstarch or talcum powder. Remove ink with cotton balls and rubbing alcohol.

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Even though some stain treatments do require a bit of water, you want the whole shoe to be dry before working. Water makes leather (and thus its cousin, suede) a little more pliable, and weaker. Working on wet shoes can lead to warping or cracking. Only add a touch of water when needed for cleaning; otherwise, work on dry shoes. These simple tools are made to clean suede while still protecting the texture and color, and are invaluable tools for saving suede shoes. Simply rub the eraser gently in a circular motion to lift stains off the shoe, be careful not to scrub violently. When you're done, use a nylon, lint, or suede brush to gently comb the fabric back in the same direction. In general, suede erasers are great for:  Watermarks Salt stains Water-based stains (like juices, drinks, etc). In a pinch, a sturdy pencil eraser will actually work similarly to a suede eraser, though not quite as effectively. Mix in equal parts white vinegar and warm water (1/4 cup of each should be more than enough) and use a sponge or tooth brush to gently wipe away the stain with the mixture. Vinegar also works well for colorful stains, such as wine or chocolate, though it does not help much with mud or oil. If you've spilled some oil on your shoes, you're going to need to adjust your cleaning strategy to save the shoes. Dust the stained area with cornstarch or talcum powder, then let the powder sit overnight. In the morning, take a dry brush and gently wipe away the talcum or cornstarch. You might have to moisten it a bit as well. Finally, use a suede brush to return the nap to its normal direction. Oil stains are notoriously difficult to remove, so know that it may be impossible to remove without ruining the suede. Simply blot away the ink with rubbing alcohol, 91% if you can find it.  Once you've finished, let the shoe dry and use your suede eraser to remove any other issues.


Dry strip what you can. Score the remaining wallpaper. Soak the wallpaper removal sheets in hot water. Put up the wallpaper removing sheets. Spray and soak the cloths with stripping solution. Peel off the wallpaper. Scrape off leftover wallpaper.

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The type of wallpaper that’s on the walls will determine how much effort you have to put into removing it. Newer wallpaper is called strippable wallpaper, because you can strip it off with your hands and a scraper without adding water or stripping chemicals. No matter what kind of wallpaper you have, begin by tearing off all the loose pieces you can.  If you have strippable wallpaper, you'll be able to remove all the wallpaper without chemical strippers. Continue stripping and dry scraping the paper to remove the majority of it. Loosen the corners with a putty knife or scraper, and then peel off the paper at a 15-degree angle. Use a damp sponge to moisten any leftover paper, and use a scraper to remove the rest of it. If you have peelable wallpaper, you'll be able to remove the top layer of paper easily, and the backing will stay behind on the wall. You'll remove this backing later with water and chemical stripper. With the wallpaper scoring tool, carefully go over all the wallpaper surfaces that you want to remove. This will punch small holes in the wallpaper or backing. Don’t press too hard, because the scorer can damage the drywall underneath.  It’s important to score the wallpaper or the backing because this will give the chemical stripper access to the paste underneath. Once the paste is soaked with the stripper, the wallpaper will come off easily. Use course sandpaper to rough up the surface of the wallpaper or backing if you don’t have a scoring tool. Fill a bucket with hot water and soak the wallpaper removing sheets to saturate them. This will allow them to stick to the walls, and will start to loosen the glue under the paper or the backing.  If you're using a powdered chemical stripper that gets mixed with water, you can also soak the sheets in the chemical stripping solution instead of plain water. Wallpaper strippers can come as a premixed liquid, a liquid concentrate, or a powder. If you have a powder or liquid concentrate, place the stripping chemical in a bucket and mix it with water according...


Dry the fish at the appropriate temperature. Smoke the fish once the pellicle has formed.

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It should be cool and dry air at 50 to 56ºF/10 to 18.3ºC. If you cannot provide this, some other options are:  Drying outdoors: Place in the shade or the sun will ruin the fish. Using a smokehouse: Place inside at low heat (80 to 90ºF/26.7 to 32.2ºC, without smoke and leaving the doors open.


Dry your clothes outside if you have the option. Put your clothes in the freezer if you don’t want to wash them. Spritz the item with white vinegar or vodka and let it dry. Seal the item in a bag with activated charcoal.

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After you machine wash your clothes, use clothespins to clip them to a line outside, and let the fresh air and sunlight dry your clothes naturally. Sunlight can kill some of the bacteria that create unpleasant odors on your clothes, which is why line-drying leaves clothes smelling so fresh.  This method works better on natural fibers like cotton and wool than it does for synthetic fabrics like spandex or nylon. Over time, exposing your fabrics to sunlight will bleach their color. Exposing odor-causing bacteria to extremely cold temperatures may kill them, helping to reduce the smell of mildew in your clothes. Just place the garment in a resealable plastic bag and put the bag in the freezer overnight. It might seem unusual, but freezing their clothes is a long-time secret weapon of denim lovers who want to extend the life of their jeans. Both white vinegar and vodka can be used to kill the bacteria that causes mildew odors, and since they are odorless after they evaporate, you can spray them directly onto your garment. Just pour the liquid into a spray bottle, saturate the item, and let it air-dry for the freshest result. If you’re in a hurry, place the item in the dryer instead of air drying. Activated charcoal has a powerful filtration effect, which is why it is used in water and air filters, treatments for poisoning, beauty products, and more. Place the item into a sealable plastic bag containing several tablets of activated charcoal, and leave it in there at least overnight. For really tough odors, you may need to leave the item in the bag for up to a week. You can buy activated charcoal at pet supply stores, vitamin and nutrition shops, and some big-box retail centers.


Dry your ears thoroughly after swimming to prevent infections. Put in ear plugs. Use a treatment after swimming. Don't swim in dirty water. Keep your ears free of products. Skip ear candles.

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When you get out of the swimming pool, use a towel to dry your ears thoroughly. These infections thrive in moist environments, so drying out your ear can help prevent infection. Skip the cotton-tipped swabs, though, as these can increase your chances of contracting the infection. Before swimming, put ear plugs in your ears. Ear plugs will help keep your ears dry while swimming. Mix 1 part vinegar to 1 part rubbing alcohol. Drop about a teaspoon into your ear. Tilt your head so it pours back out.  Check with your doctor before using this solution, as it is not recommended for people with punctured eardrums.  You can also apply the mixture before swimming.  The purpose is to keep you ear as dry as possible and as free of bacteria as possible. If the water at the swimming pool looks murky or dirty, don't get in it. Also, skip swimming in lakes or the ocean. If you spray on hair spray or use hair dye, put cotton in your ears first. These products can irritate your ears, so protecting your ears against them can reduce your chances of outer ear infections. While may be tempting to try to unblock your ear with an ear candle, they actually do not help all that much. Plus, they can severely damage your ear.


Dry your eyes out. Rub the area around your eyes. Swim in the pool.

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When eyes aren’t getting enough moisture, they can get irritated and red. By simply trying to blink as little as possible for about 30 minutes, your eyes will start to become irritated because they aren’t being properly lubricated. You can expedite the process by sitting in front of a fan and trying not to blink, so they’ll dry out faster. But remember! We blink for a reason: to protect our eyes. So if the discomfort becomes too great, begin blinking normally again and perhaps even use some eye drops to rehydrate your eyes. Doctors tell us that directly rubbing our eyes isn’t good for them because harmful bacteria may find its way in and cause irritation. You could also damage your cornea, which is the clear protective layer covering the iris. Rubbing your eyes does make them red and a little bloodshot, though — which is the look you're going for. To keep your eyes safe while attempting to make them red, rub the area around your eyes and indirectly stimulate them. Don't rub directly over the eyeballs and eyelids. This will keep you from damaging your cornea or getting bacteria into your eyes, and will create a mild irritation that will cause sufficient redness. Ever go for a swim at the pool and find that your eyes are all red-rimmed and bloodshot? This is a common occurrence caused by irritants in the water. When the cornea comes in contact with water, the protective tear film on our eyes can be washed away, leaving our eyes more vulnerable to irritants.  Chlorine can irritate eyes; it's the chemical in pools that’s used to kill bacteria and germs that people bring into the water. What kind of bacteria, you ask? The kind that comes from things like body oil, dirt and even pee (1 out of every 5 adults admit to peeing in pools). Chlorine can kill most bacteria, but not all of it; so once the protective tear film is washed away, bacteria can get into eyes and cause irritation. Even though going for a swim can help you fake pink eye — if you’re not careful, you’ll actually get it. Pink eye is caused by harmful...


Dry your hair completely. Apply a heat protectant. Heat each section of hair briefly.

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Before you use any type of iron on your hair, it’s crucial that you dry it first. If your hair is wet when you apply heat to it, you will literally boil the moisture out of it and do serious damage. Allow your hair to dry completely before you pick up your iron. Because you’ll be applying heat to your hair with the iron, it’s best to air dry your hair before styling it. Using a blow dryer on your tresses means that you’ll be treating it with a double dose of heat, which can do more damage. Before you use your curling or straightening iron, you want to protect your hair so it won’t lose too much moisture from the heat. Work a heat protectant product through all of your hair -- it will coat your locks so they don’t lose their natural moisture.  For fine or thin hair, a heat protectant spray is usually the best option. For thick or coarse hair, a heat protectant oil, cream, or lotion is usually the best option. Look for a heat protectant that contains humectants, such as panthenol and propylene glycol, to lock in moisture, and silicones, such as amodimethicone and dimethicone, to provide insulation from the high temperatures.  When you’re curling or straightening your hair, it’s a good idea to use a heat protectant product that also has some hold to it so you can lock in the curls or straightness. If you leave the iron on any one section of hair for too long, you run the risk of burning it. To avoid damage, never leave the curling or flat iron on a single section of hair for more than 3 to 5 seconds. When you’re straightening your hair, be sure to keep the iron moving over to avoid heating any one spot for too long.


Dry your hair gently and slowly after you take a shower or bath. Limit your use of chemical dyes and styling products. Don't use heat to dry or style your hair. Avoid hairstyles that put constant pressure on your hair. Brush your hair slowly and gently to prevent breakage and hair loss. Cut your hair short to keep its weight from stressing your hairline.

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After washing and rinsing your hair, allow it to air dry or dry it gently using a clean towel. If you dry your hair with fast, aggressive rubbing movements, you’ll risk pulling out hairs by their roots. Instead, gently pat it dry to keep the hairs firmly anchored in your scalp. Do not rub your hair dry or wring out excess moisture. Either action can create additional stress on the remaining hairs of your scalp. Chemical relaxers and dyes can damage hair and make thinning or hair loss even worse. The same goes for heavy hair gels and styling products which have a tendency to uproot hairs from the follicles along a thinning hairline.  If you must style your hair, try using a light hair gel or a spray-on hair wax rather than a heavy mousse. The negative effect that potent chemicals have might seem obvious enough, but you should even restrict your use of milder chemical products. For instance, most commercial hair gels contain alcohol. Alcohol removes moisture from your hair, making it more brittle and likely to break off as a result. Hairdryers, curling irons, and straighteners can really damage your hair. Using these tools can also put pressure on the roots of your hair, and both issues can lead to further breakage and hair loss. Try no-heat styles to keep your hair healthy. Healthy hair is more likely to continue growing along your hairline if you don't use heat treatments. Be aware, though, that if you're losing your hair due to genetics or to aging, avoiding heat while styling your hair may not be enough to save your hairline. Hairstyles like braids, cornrows, weaves, tight buns, and even simple ponytails can put stress on your hairline. This, in turn, can lead to your hairline thinning much faster than it normally would. If you have long hair, keep your hair down for the majority of the day to reduce the amount of stress placed on your follicles. When your hair is tied back, strands of hair can break off at the root, causing hair loss around your temples, bangs, sideburns, and forehead. Brushing and combing...


Dry your hair off. Comb through your hair until it is smooth. Separate your hair with hair clips. Remove one of the hair clips. Begin to thin your hair. Let the comb in your other hand loose. Thin your hair out in sections. Comb through your hair one last time.

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If you have just stepped out of the shower, or been outside in the rain, it is critical that you dry your hair off.  Use a towel, and run through your hair.  You can also use a blow dryer if your hair is really soaking wet.  This is because thinning shears have a difficult time cutting through wet hair, which can make a person's head look very bad as a result. You can use a brush if your hair is thick, or a comb if your hair is thin.  Make at least 20-30 passes through, depending on the treatment of your hair, and its texture.  After you are done, run your hands through your hair to see if there are any knots.  If there are, try to take a few more passes with the comb/brush. If you have curly hair, you might want to consider straightening your hair.  Otherwise, the thinning shears might cut your hair unevenly. Each section should be about 3 inches, or 76 mm, wide.  Simply grab an estimated length of hair and hold it with your hand.  You can attach the hair clip against the hair bundle, or around it, as long as it remains contained and separated.  Depending on the thickness of your hair, you may need to add more hair clips. The first one you remove should be in the front part of the head. Comb through that section of loose hair and straighten it out some more.  Then gently pull the comb towards the end of your hair, but not all the way.  Hold your hair high in the air, with the comb still attached at the end. About halfway down the strand, cut that section of hair with the thinning shears.  The tips of the scissors should be pointing upward towards the ceiling.  Then comb out the hair. If it still looks bulky, flip the scissors around and cut at the same point with the tips of the scissors pointing downward.  This will complete the thinning for this section of hair.  You can now release the shears and place them on a nearby table. Go back through the sheared section, and comb through.  This will release the cut hair and get it out of the way.  If some hair seems to be stuck, run your fingers through it...


Dry your herbs. Blend your herbs. Grind the herb blend. Add moisture if you’re using pre-dried herbs. Let the herb blend air dry for a couple hours.

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Instead of purchasing dried herbs for your cigarettes, you can pick or collect fresh herbs and dry them. This is good because it allows you to control how dry the herbs are (for smoking, you don’t want your herbs so dry that they’re crispy). Tie your herbs in small bundles using twist ties, elastic bands, string, or thread, and hang them upside down for a couple days until they are mostly (but not completely) dry.  For faster drying, spread the herbs out in a single layer on a cookie sheet, set your oven to the lowest temperature, and dry the herbs in the oven. Keep a close eye on them. You can also use a dehydrator to prepare your herbs. When your herbs are dry, remove any stems, roots, or small twigs that could poke holes in your paper. One ounce (28.3 grams) of herbs will yield anywhere from 24 to 40 cigarettes, depending on how large you make each cigarette.To make larger batches of herb blends, just remember that you want three parts base herb, two parts secondary herb, and one part flavoring herb. To make a one-ounce batch that will roll 24 to 40 cigarettes, combine in a medium-sized bowl:  Half an ounce (14.1 grams) of base herbs About one-third ounce (9.4 grams) of secondary herbs About one-sixth ounce (4.7 grams) of flavoring herbs Mix the herbs with your fingers to mix them together, make them fluffy, and help break up any large bunches. Transfer the blend to a grinder or clean coffee grinder and grind it into a course powder. Make sure you stop when it’s still course, as you don’t want the herb powder being too fine. Use a pestle and mortar if you don’t have a grinder or coffee grinder. If you bought herbs from a store and they were already dry, you will need to add some moisture back so they burn properly. Take your herb batch and spread it out in a thin layer on a cookie sheet, large plate, or parchment paper. Using a mister and clean water, spray a small amount of water over the herbs so that the entire mixture is slightly moist.  To prevent mold growth, only add moisture to the portion of herb...


Dry your skin thoroughly after your daily shower. Wear loose-fitting fabric that wicks moisture away from your skin. Wash your sheets, clothes, and towels weekly to remove lingering fungi.

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If you have a fungal infection—or would like to prevent yourself from getting one—it’s best to shower once a day. After you get out of the shower, dry your skin thoroughly with a clean, dry towel. It’s especially important that you completely dry areas of skin that tend to sweat or that have folds. This includes areas like your armpits and groin.  Fungi love damp skin, so if your skin is still wet when you put your clothes on, you’ll risk contracting an infection. Keep your feet clean and dry and avoid sharing socks or shoes with other people. Loose, baggy shirts made of cotton or linen are a great choice of clothing when you have a fungal infection on your skin. It’s important that your infected skin be able to dry out, and baggy clothes will facilitate this. Clothes that fit loosely will not rub and irritate the infected skin, allowing it to heal. Avoid wearing tight-fitting clothes and any clothing items made from fabrics that don’t breathe. Leather is a great example of a fabric to avoid. While you’re treating a skin fungal infection, it’s important to keep fabrics around you as clean as possible. Fungi can linger in any fabric material that comes into frequent contact with your body. Then, even if the infection clears up, you could re-contract the infection by, for example, sleeping on unwashed sheets.  This is also an important step in preventing the infection from spreading to other people. Fungi travel relatively easily, and you’ll risk infecting friends, roommates, and family members if you don’t keep your towels, sheets, and clothing clean. You can also protect your feet by wearing flip-flops in shared bathroom or shower areas, such as the showers at the gym or the area around the swimming pool.


Dunk a croissant in coffee before each bite for a delicious pick-me-up. Try spreading salted butter on a croissant to complement its buttery flavors. Fill a croissant with fresh fruit and whipped cream for a sweet treat. Try spreading some Nutella on a croissant. Experiment with different cheeses to pair with your croissant.

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Tear the croissant apart and dip it into a cup of coffee of your choice, such as black coffee or a cappuccino. Eat the whole bite right away. Don’t hold the croissant in the coffee too long, or it will become soggy and fall apart. Cut or tear the croissant into pieces and butter them up before each bite. The salted butter will enhance the already buttery flavor of croissants. You can still dunk the croissant in coffee with butter on it if you want. Cut up some fruit of your choice like strawberries or peaches. Slice a croissant in half and stuff the fruit inside, top it with whipped cream, and eat it. Don’t cut the croissant all the way through. Think of it like a hot dog bun and leave it connected on one side so that it can hold all the fruit and whipped cream easily. Cut the croissant in half and spread Nutella on both halves. Put the halves back together and eat it like a sandwich. You can add fruit like strawberries to this pairing as well for a variation. Try out different cheeses such as brie or cheddar and put them inside a croissant like a sandwich. Cheese is always good with a croissant and you’re sure to find a pairing you like! You can drizzle honey on the cheese to create a delicious sweet and savory croissant.