Slide your front foot forward from the low lunge. Slowly slide your legs apart as far as is comfortable. Swing your back leg forward to release the pose. Stretch your hamstrings afterwards. Practice your splits to maintain flexibility.

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Once you can complete the splits with block modifications, it’s time to try the real thing! Start the same as you would with the modified moves, with a back lunge. Straighten out your back leg and then your front leg. Take your time and remember to breathe and stay relaxed as you slide lower. Continue holding yourself up with your hands for balance and support. Flex your front foot and keep your back foot pointed, with the top of your foot pressed against the ground. This will keep your hips facing forwards. When you get down as far as you can go, breathe and relax into the pose. Enjoy the stretch and be proud of yourself for completing a difficult move! It’s normal to feel a gentle or moderate pressure on your hip flexors and hamstrings. Stop immediately if you feel any pain or discomfort, especially in your knees. Rock your weight onto your front leg, then onto the hand resting next to it on the ground. Tilt your body to that side and slowly swing your back leg forward. Stay seated on the ground with both legs stretched out in front of you. Shift the fleshy parts of your glutes to the side so your pelvis is closer to the floor. Reach your hands up, taking a deep breath as you lengthen your spine, then exhale and fold from the waist. Reach for your toes or ankles and feel the deep stretch in your hamstrings. Sit up slowly. Congratulations - you’ve completed the full splits! Allow yourself to take pride in what your body can do. Continue practicing your splits and stretches to keep up your flexibility. If you are not fully down in the split position, do not bend your back leg, straighten it so that you are in a similar position of the splits.  Remember to always listen to your body and stop immediately if you feel any pain.


Slightly increase the fat in the cat's diet. Ensure the cat is getting plenty of water. Give the cat a gentle brushing. Use a gentle ointment. Give the cat a hot towel wrap.

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Sometimes, a cat simply isn't getting enough of the right nutrients to keep its skin healthy. In this case, its diet may call for a little more fat. Try switching to slightly fattier cat food or adding more fat to its meals yourself.  One healthy way to do this is to offer the cat fish, which contains healthy Omega 3 fatty acids. You can also try adding healthy oil supplements to your cat’s current food. If your cat has any existing health issues, talk to a veterinarian before changing their diet. Dehydration can also cause dry, flaky skin. Most cats don't need a lot of water, but since it's important for the cat's health and it doesn't contain any calories, there's no reason not to provide your cat with plenty of clean water every day. Change its bowl frequently to ensure it always has good water to drink. It's also a good idea to wash the water bowl from time to time to kill any bacteria in it. An occasional brushing can remove dead skin flakes, reducing dandruff. Use a gentle cat brush and stroke in the direction of the hair. Don't use too much pressure — you want to stroke, not scrub. Always brush gently and stop right away if you notice irritated skin or signs of pain. Believe it or not, there are moisturizing lotions and topical ointments designed for cats with dry skin. Your best chance for finding these will be your local pet store, but if you can't find any there, your vet may be able to recommend some. You can also easily find these products available online. Only buy well-regarded, quality products for use on your cat. The best products will have lots of positive reviews from happy cat owners. The gentle, warm moisture from a hot towel can help soothe dried-out skin and leave the cat feeling refreshed. Follow the steps below:  When your cat is in a calm, approachable mood, find a clean towel or rag and soak it in hot water. The water shouldn't be too hot for you to hold your hand in. Once it's soaked, take the towel out and wring it until it is not dripping wet anymore. Drape the towel over the cat...


Slip a note card under the cover of your calculator. Smuggle a cheat sheet into your test in a mechanical pencil. Write out formulas and single pieces of info on a large eraser. Create an offline cheat sheet in a word processor file.

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For math tests where calculators are allowed, one easy trick is to whip up a cheat sheet and stash it inside the device’s removable cover. All you have to do is put the cover on the backside of the calculator, slide it up enough to see what you’ve written, then slide it back down whenever your teacher is nearby.  If trying to maneuver a note card in and out of sight seems too risky, you can also write directly on the calculator in pencil. Since the pencil markings and calculator are both dark, your notes will only be visible from a certain angle.  Don’t forget that you can program formulas and equations right into most graphing calculators. This is such an obvious advantage that it can hardly be considered cheating. Write down whatever information you need to survive your exam on a slip of paper. Roll the paper into a thin tube and funnel it into the chamber of a mechanical pencil, preferably one that isn’t see-through. When it comes time to retrieve your notes, just act like you’re replacing the lead in the pencil. Alternatively, you can format your notes lengthwise on a long, thin strip of paper, place it inside a transparent pencil, and look into the body of the pencil at the cheat sheet whenever you get stumped. Most erasers won’t be big enough to hold a lot of text (unless your handwriting is tiny), but they’re the perfect size to jot down key details that you’re prone to forgetting. You can easily fit a few formulas, dates, names, or shorthand sentences on the face of an ordinary rubber eraser. Flip your eraser over while your teacher is making their rounds, and try not to be too obvious about what you’re staring at. Computers are a common sight in classrooms nowadays, but many schools don’t permit internet use during testing periods. Despite this obstacle, you can still take advantage of the technology at your fingertips by drafting up a detailed cheat sheet in a word processor file and pulling it up periodically while you’re typing up that essay you didn’t study for.  Assuming you have internet access...


Slip on shapewear. Try an anti-cellulite cream. Consider dry body brushing. Create the illusion of toned legs with self-tanner.

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If you need a thigh gap by tonight, then your best option is to try on thigh-slimming shapewear. Your best options are a good pair of tights with a control top and a snug body shaper. Make sure that any body shaper you buy extends far enough down to cover the entire thigh. These creams and cosmetic ointments claim to get rid of unwanted cellulite with consistent application. Since much thigh fat tends to be cellulite, some products could potentially prove helpful. Many of these creams contain caffeine. Caffeine stimulates blood flow and may help burn off cellulite, so applying an anti-cellulite cream with caffeine in it to your thighs might help reduce any cellulite clinging to that area of your legs. This process involves brushing your thighs with a specialized brush to stimulate blood flow and speed up fat loss.  Use a special dry brush designed for this technique. These brushes are available from many health and beauty stores. Do not use a standard hairbrush. Dry brushing helps exfoliate dead skin and, theoretically, improves circulation while tightening your skin. While self-tanner may not be able to give you a thigh gap, if you need to show off your legs in a swimsuit or mini-skirt, you can use self-tanner to create the illusion of slimmer thighs and toner legs. Spray a self-tanner or bronzer over your legs from top to bottom. You might be tempted to only apply the tanner to your thighs to create the illusion of shadows, but the difference in hue between your thighs and calves will usually look unnatural, so you'll need to cover the entire leg.


Slip stitch into the second stitch. Repeat across. Cut and fasten off the yarn.

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Insert the yarn into the second vertical bar from the hook. Yarn over the hook, then pull the yarn-over through both loops on your hook.  You can finish your work when you reach the end of a reverse row and only have one loop left on your hook. You should only be left with one loop on your hook at the end of this step. Continue slip stitching into each stitch along the top edge of your work until you reach the end of your row. For each stitch, insert the hook into the next vertical bar, yarn over, and pull the yarn-over through both loops on your hook. Cut the yarn, leaving at least a 2 inch (5 cm) tail. Pull this tail through the last loop on your hook to fasten off the work.  For added security, weave the excess tail into the back of the work, hiding it from sight. This should complete your Tunisian crochet project.


Slip the pill into your dog's favorite wet food if it eats fast. Coat the pill in peanut butter if it notices medicine in its food. Wrap the pill in cheese or other snacks if you need to be sneakier. Buy "pill pockets" if you're looking for a commercial option.

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If your dog has a hearty appetite and usually makes short work of a bowl of food, hide the pill in wet food, or a combination of wet and dry. This may be all it takes to trick the dog into eating the pill, but be sure to check the bowl and the surrounding area to make sure the dog didn't spit the pill out.  If your dog is a slow or finicky eater, it will likely eat around a pill buried in its food, so you'll probably have to hide it better. Give your dog a smaller portion than normal to ensure it eats all of the food and doesn't accidentally leave the pill behind. If you have more than one dog, make sure the other dogs aren't around so they don't accidentally eat the medication. If your dog won't eat pills hidden in its regular food, it's time to break out the snacks. Get a spoonful of regular or crunchy peanut butter, press the pill into the center, and roll it into a ball. Then, give the peanut butter ball to your pup!  Make sure the peanut butter doesn't contain any xylitol, an artificial sweetener which is toxic to dogs. Other soft foods you can use to coat the pill include cream cheese, plain pumpkin, almond butter, and ice cream. If coating the pill in a soft treat doesn't work, you might need to hide the pill in a sturdier snack. You could try wrapping the pill in a slice of cheese, for instance. You could also push the pill into the center of a piece of hot dog, a meatball, or a piece of a banana.  Ask your vet if the pills are okay to be taken with dairy if you use cheese. Try offering the dog a few bites of the snack without the pill so it won't be suspicious. Do not use foods that are toxic to dogs, like chocolate, grapes, raisins, or foods containing onions or garlic. If you're busy or you just don't like the idea of squishing food around in your hands, you can buy special pill pockets, or treats which are made specifically for hiding pills. Just press the pill into the pocket and fold the treat over, then administer to your dog! You can find these at most stores which sell pet supplies.


Slit open the vanilla bean pods. Place the vanilla beans into the alcohol container. Shake the bottle. Store the vanilla extract. Determine whether the extract is ready.

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Line up a knife with the pod and press down to cut it open, then repeat with the remaining pods. If you don't wish to cut the pods in half, you can leave them intact or simply cut off the tips. Whether you chose to infuse brandy, bourbon, tequila, or another type of alcohol with vanilla, just place the beans directly into the container and close the lid. Shake well. Since strong-flavored spirits take longer to pick up the more subtle vanilla flavor, the bottles need to be shaken so that the vanilla gets distributed. For a week after putting the vanilla beans in the container, shake it several times a day. In the second week, shake it once a way. Vanilla extract made with spirits aside from vodka takes longer to infuse. Store it in a cool, dry place for at least three months. Open the bottle and sniff it, then take a taste. If the extract has a strong vanilla flavor, it's ready to use. If you can only taste the alcohol, replace the cap and let the extract infuse for another few weeks before using.


Slit open the vanilla pods. Place the beans in the bottle of vodka. Let the vodka become infused with vanilla. Transfer the vanilla to amber bottles.

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Line the pods on a cutting board. Place the tip of a sharp knife at the tip of the first vanilla bean. Lay the edge of the knife down the center of the bean, so that it aligns with the bean lengthwise. Press down to slice the bean open. Repeat with the remaining beans.  Some people skip the slicing step. Slicing the beans may make the extract more flavorful, but the tiny black seeds, or caviar, can give it a cloudy appearance. If you want to make sure the extract has great flavor but you don't want to cloud it with caviar, slice off the tips of the beans instead of slicing them in half. Put them directly into the bottle and close the cap tightly. Shake the bottle to distribute the contents. Place the bottle into a cool and dark place and leave the extract to infuse for two months. You'll notice the vodka change color to a golden-brownish color.  Don't store the vanilla in a warm or bright place, as it might spoil. Shake the bottle every so often to distribute the contents. Place a colander over a bowl and pour the vanilla extract through, so that the beans are caught in the colander. Use a funnel to transfer the extract to amber bottles, which protect the extract from sunlight so that it keeps for years on end.  If you prefer not to transfer the liquid, you can leave it in the vodka bottle, as long as it's stored in a cool, dark place. If the extract doesn't taste strong enough, leave it in the vodka bottle and add a few more vanilla beans. Let it sit for another few months before using.


Slow down if you are running and get a side cramp. Apply a light massage to the cramping area. Take bigger, longer inhales and bigger, longer exhales as you run or workout. Try to synchronize your breathing pattern with your running. Stretch the side of your body that is cramping. Touch your toes. Bend 45 to 90 degrees at your waist as you run.

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Most side cramps are related to strenuous exercise, like running. Reduce your pace once you feel the cramps. This will give the cramps time to subside on their own. If they don’t subside, slowing down allows you to try different methods to relieve the pain. One of the quickest ways to get rid of side cramps is to massage the area with light pressure.  Place your hand on the area that hurts, usually just under your rib cage on one side. Inhale and then as you exhale, use your fingers and thumb to lightly pinch or squeeze this area. Apply pressure upward and inward, toward the center of your body. Relax your hand as you inhale and then apply light pressure with your fingers again as you exhale. Continue this light massage for five to six breaths. Inhaling and exhaling with bigger breaths will allow your diaphragm to relax and relieve pressure on your liver and intestines.  Focus on bringing your breathing into your belly, as opposed to in your lungs. This will help to oxygenate your blood and relieve pressure on your organs. You should also avoid shallow breathing when you working out. Shallow breathing keeps your diaphragm raised and can create more pressure on your ligaments. One theory on the cause of side cramps is the rhythm of your breathing as you run affects the level of pressure on the ligaments that connect your diaphragm to your liver. Synchronizing your breath with your movements should help to relieve any pressure on your diaphragm.  Determine which side of your body aches. For example, maybe you are experiencing cramps on your left side. Exhale when the foot on the side that doesn’t ache hits the ground. In this example, you would exhale when your right foot hits the ground. Inhale when the foot on the side that does ache hits the ground. In this example, you would inhale when your right foot hits the ground. Maintain this breathing pattern (exhale for the side that doesn’t ache, inhale for the side that does ache) until the side stitch subsides. Stretching is important in relieving cramps. To do...


Slow down your pace. Take several rapid deep breaths. Tighten your abdominal muscles. Tighten a belt around your waist. Hold the area beneath the pain firmly.

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You probably won’t want to keep going at full speed with a cramp regardless, but slow down your pace when a cramp comes on. The lower impact of the slower pace will immediately reduce the up-and-down tugging and ligament stretching behind the cramp. For the same reason that deep breathing can help prevent cramping, it can also help alleviate cramps once they start. Quickly take in a deep breath, which will force down your diaphragm and relieve the stress on the surrounding ligaments. Hold the breath for several seconds, then exhale with force through pursed lips. Repeat several times until the cramp goes away. If deep breathing alone doesn’t help alleviate the pain after several seconds, try bending over—which can help you expel each breath more fully—and tightening your abdominal muscles as you do. These combined actions can help reduce the stress on your diaphragm even further to stop the cramping. While not particularly helpful during a run away from home, tightening a belt around your waist has also proven helpful in stopping pain related to side stitches. Try this if you have a home treadmill or remember to bring a belt to the gym with you. If you don’t have a belt handy, simply try using your hand to firmly grasp the area on your waist below the pain. Side stitches are almost always on one side of the body (typically right) with the pain centered just below the ribcage. As you exhale, pinch this area between your thumb and fingers, and then relax your grip as you inhale. This may not work as effectively as a belt, but combined with deep breathing, it should alleviate the cramp in five or six breaths.


Slow down. Don’t push through the pain. Avoid difficult stretches.

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Moving quickly into a stretch is a recipe for injury. Instead, always move your body with deliberate slowness, coaxing instead of forcing your body into the stretch.  Slowly moving your body into a stretch allows you to accurately monitor how far you can go before the stretch becomes painful.  If you move into a stretch too fast you won’t be able to tell precisely when the stretch became painful. This advice can seem counterintuitive since most physical activities require you to push into your limits if you want to make progress. With stretching, the opposite is true. “No pain, no gain” does not apply to stretching.  To find your limit, perform a stretch slowly and right up to the point where it hurts. Then, draw the stretch back until it no longer hurts. This is the sweet spot where you should hold the stretch. Over time, you will find that your limit moves further and further into the stretch. The goal of stretching is to become more flexible and feel more agile and comfortable in your body. If you practice stretches that tax your body and are very difficult or painful, you will reach the opposite result.  If you try a stretch and it is very difficult or painful, scrap it and substitute a different stretch. There are many ways to stretch every muscle in your body, so don’t worry if you’re unable to perform every stretch.


Slow down. Reduce your commitments. Eliminate extras. Declutter your living area.

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There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond.  Avoid multi-tasking. It has become popular, if not clichéd, to multi-task. Research indicates, however, that there is a point where the quality of what you are doing declines when you try to focus on too many tasks at once. Just because everyone is doing it doesn’t mean you have to. Find your threshold of diminishing return on the number of tasks you can work on. Your goal is to do things well so you can feel good about your accomplishments. Do nothing as if it were something. There is an art to doing nothing. Many people struggle with taking time to pause and regroup. Even if it is taking a five-minute break to do nothing, do it. If you have current commitments to do something, then follow through until the tasks or events are complete. However, from this point forward, take on fewer commitments. You may struggle at first, but focus your intent on simplifying your life, and this will bring about greater peace within you. Allow your end goal to motivate you and to quiet your feelings of guilt.  Limit the number of times you say, “Yes” by keeping a tally on your calendar. First, determine your “comfort level” for how many events you can peacefully manage. Second, stick to that number. Do not always be the good guy who says, “Yes.” Instead, pick your spots. When you are asked to participate in an event, try not to quickly answer. Instead, pause for a moment to work out if the event will truly enrich your life. If it won’t, it is probably best to say, “Thank you for inviting me, but I need to pass.” Develop an ability to say, “no” by communicating your intent. There are times when some people will not take “no” for an answer. This is your cue to share a bit more information with the person and set...


Slowly ease your baby into the tub feet first. Gently pour cupfuls of water over your baby. Wash your baby with soap. Rinse your child. Pat your baby dry. Dress your baby.

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You should use one hand to support the baby's head and neck. Slowly ease the baby into the water, whether you're using the sink, a bathtub, or a small plastic tub for your baby.  Make sure your baby is relaxed and comfortable. Prepare for some tears. Not all babies like the feeling of being lowered into water, especially not at first. Others, however, love the water right away! Use a pitcher, or your hand, to carefully pour cupfuls of water onto your baby's body and over its head. Make sure to wet your child's skin and hair completely. Just don't get water in your baby's eyes or pour water all over its face quickly, or it will get upset. You want your baby to be completely wet before you start using soap. Just know that babies will be more slippery when they're wet. Prepare to handle your baby with extra care once you've lowered it into the water. Make sure you use a mild, tear-free baby soap that won't irritate your baby's skin. Though some people like to use baby shampoo for their baby's hair, it's perfectly fine to use regular soap on your baby's head; many people prefer this because it won't dry out your baby's scalp.  Here's how you wash your baby:  Use your hand or a gentle washcloth and wash your baby from top to bottom both on its front and back. Wash the baby's scalp with a soapy and wet cloth. If you'd like to use shampoo, you can do that, but it's really not necessary. To use shampoo, just pour a dime-sized amount of tear free shampoo onto your hands, lather the shampoo into your hands and then massage your baby's scalp with it. Gently clean your baby's eyes and face with a cloth that is free of soap. You don't want to get soap in your baby's eyes. Give your baby's genitals a regular washing. There's no need to be extra thorough. If any mucus is stuck around your baby's nose or eyes, dab at it a few times before wiping it off. Once you've washed your baby with soap, you can wash your baby with the bathwater. Either pour clean water over your baby with your hands, or use a pitcher to pour water over...


Slowly get your dog acquainted with the boat. Test whether your dog can swim. Teach your dog basic commands. Train your dog to use the restroom. Teach your dog to get back on the boat.

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Begin by bringing your dog out on the boat when you are at dock. Next time, try bringing him out to the dock, but turn the motor on to get him accustomed to the sound. Then, take him on a short boat ride and then progressively longer rides.  This is important for getting your dog comfortable with the boat. It is also an opportunity to train your dog to be safe on the boat, teaching it commands and how to get on and off the boat. Short trips will also be a good opportunity to determine whether or not your dog gets sea sick. If so, you will need to buy medications that make your dog more comfortable. It is good to see if your dog is fine swimming in water at the dock before venturing into the deep. You should recognize, however, that there are additional dangers in open waters. Typically it is better to be safe than sorry and keep your dog on the boat.  You need to consider whether your dog can handle the current or tide. The water quality might also be bad and there could be threats lurking underneath. If you do play catch in the deep, keep two balls on hand. That way, if your dog begins to swim too far away, you can throw the second to lure him back. It is particularly imperative that your dog should know “sit” and “stay.” You should also teach it the command “on boat” and off boat,” so that it will follow you when you are ready to get on and off boat. It is important to teach your dog “sit” and “stay.” That way, you can stop your dog when it is trying to jump into or drink the water, either of which can be dangerous. Your dog might be reticent to use the restroom without any green space, or, alternatively, might go places you'd rather it not. You should try to place a piece of AstroTurf, puppy pads, or sod for the dog to go on. When you first take your dog out, begin to train it go in this space.  If you have taught your dog the command “do your business,” it will be easier to train your dog to go to the bathroom on the boat.  If this is impossible, keep doggie waste bags, paper towels, and odor neutralizer...


Slowly increase the length of the workout. Let the horse rest at least once a week. Start walking and trotting over hills. Gradually introduce cantering. Only gallop once the horse is ready. Train the horse to jump cautiously.

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Extend the length of the workout gradually, by no more than a few minutes each week. Use a "walk, trot, walk, trot" pattern to increase the length of the exercise session without wearing out the horse, but keep increasing the amount of time the horse trots each time as well. Remember to always end an exercise session with a walk without a rider. Now that the exercise is beginning to expand beyond short, gentle sessions, make sure the horse gets sufficient rest. Give the horse a break from all forms of riding at least once a week. Trotting up and down hills is especially effective at building the horse's hindquarter muscles. Keep in mind that the horse may trot at a slower pace over hills. Never ride up and down hills on muddy ground or other terrain with dangerous footing. Once the horse can trot for an hour without a break, it's time to try a light canter. Push the horse from a trot into a canter for just a moment, then back to a walk. Repeat this every day or every other day, gradually increasing the canter time every couple exercise sessions. It may be a few weeks before the horse can comfortably canter.  Adopt a jump seat position while cantering, to take most of your weight off the horse's back and to keep you balanced. Cantering is good for developing the horse's breathing, but trotting is more effective as a general muscle workout. Don't push the horse to this step; it usually takes at least nine weeks for an out of shape horse to be ready for galloping. Once the horse can canter comfortably, move from a canter to a gallop, then back to a canter again. Try this once or twice a week, gradually increasing the amount of time spent galloping. If you are training the horse for competitions, understand that jumping does not need to happen every exercise session. At the start of a season, a few jumping exercises are useful to get the horse back in form. Apart from that, high jumping exercises are not recommended due to the stress on the horse's joints. Have the horse trot and jump over short obstacles...


Slowly take them out of their trance state. Discuss the hypnosis with the partner to see help you improve in the future. Prepare for commonly asked questions in the future.

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You don't want to jerk them out of their relaxation. Let them know that they are becoming more aware of their surroundings. Tell them that they will come back to full awareness, alert and awake, after you count to five. If you feel like they are deeply in a trance, have them walk back up the "staircase" with you, gaining awareness with each step. Begin by saying, "I'm going to count from one to five, and at the count of five you will be feeling wide awake, fully alert, and completely refreshed." Ask them what felt right to them, what threatened to take them out of hypnosis, and what they felt. This will help you get people under more effectively next time, and help them learn what they enjoyed about the process. Don't pressure anyone to talk immediately. Simply open a conversation, and wait to talk until later if they seem relaxed and want some time to stay quiet. It's good to have a general idea about how to answer questions like these ahead of time, because confidence and trust are so important in determining how a person is going to respond to your induction. Common questions you might get at any point in the process include:   What are you going to do? I will ask you to visualize some pleasant scenes, while I talk about how to use your own mental abilities more effectively. You can always refuse to do anything that you don't want to do, and you can always come out of the experience yourself if an emergency should come up.  What does it feel like to be in hypnosis? Most of us experience changes in our conscious awareness several times a day without realizing it. Any time you let your imagination go and just flow along with a piece of music or a verse of poetry, or get so involved in watching a movie or a television drama that you feel like you're part of the action instead of a part of the audience, you are experiencing a form of trance. Hypnosis is just a way of helping you to focus and define these changes in consciousness, in order to use your mental abilities more effectively.  Is it safe? Hypnosis is...


Smash each clove with a knife. Pinch cloves between your fingers. Buy a rubber mat or garlic peeler. Use a garlic press.

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Smash apart the head of garlic, or slice off the tip with a knife and pull apart the cloves. Place the flat of a wide knife blade over a single clove. Smack the knife blade firmly with the heel of your hand. The clove will now be slightly smashed and easily separated from its skin. Now you can mince the garlic or crush it into a paste. If you don't have a wide knife, place the heel of your hand over the clove and press firmly. This method is less effective, but useful if you want to use a whole clove without bruising it. Hold the garlic clove with the flatter end against your thumb, with your forefinger hooked over the pointy end. Pinch your fingers together to bend the clove, splitting the skin. Tug the skin off in one piece. This works best for cloves with papery skin. These silicone or rubber tubes are relatively cheap and easy to use. Put the garlic in the tube, roll it over a surface, and the skin comes right off. You can use a silicone or rubber mat instead, rolling it into a tube yourself. This saves on kitchen space since they double as jar openers or non-slip surfaces. A garlic press crushes a clove of garlic through a mesh, squeezing out mashed garlic and leaving the skin behind. Some chefs dislike using kitchen space on a one-purpose tool, but these can save a lot of time if you don't have the knife skills of a ninja.  Try these tricks to clean the skin out of your press afterward.


Smash individual ants with your shoe or a paper towel. Spray ants with soapy water if you’d prefer not to squash them. Use a bug killer marketed for ants if you don’t mind using chemicals. Sprinkle diatomaceous earth to kill ants in high-traffic areas.

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This is the most low-tech solution, but it will definitely kill an ant! However, even if you only see a single ant, you should always assume that there are many more in your home. Scout ants leave scent trails for other ants to follow, so even squashing every ant you see won’t stop an infestation. To do that, you need to either track down the nest and eradicate it with insecticide, or place poison bait stations in your home so the scout ants carry the poison back to their nest. Add a single squirt of liquid dish soap to a spray bottle of tap water, then shake up the mixture before using it. When you spray an ant with the mixture, the soapy water interferes with the ant’s respiratory system and suffocates it, usually within a minute or so. You can also use white vinegar in the same way.  Keep the spray bottle handy, since you'll almost certainly see more ants until you eradicate the nest. Shake up the bottle each time before using it. Bug sprays that kill on contact typically interfere with an ant’s respiratory system, meaning they kill in much the same way as soapy water or white vinegar.  They’ll probably kill even more quickly, but they also contain chemicals that you may be wary of spraying in your home. Especially if you have pets or kids at home, or if the ants are in your kitchen, you may want to use soapy water or your shoe to kill individual ants. If you notice several ants moving along a baseboard or near a crack, sprinkle some food-grade diatomaceous earth (DE) in that area. DE may kill any ant that walks over it, and will almost certainly kill any ant that eats it.  DE is made up of the crushed, fossilized exoskeletons of tiny aquatic organisms. Its jagged texture can cause fatal injuries to ants that walk over it, and will essentially tear apart the insides of an ant that eats it. DE is considered safe for use around humans and pets. However, don’t inhale the fine granules, as they can cause irritation to your breathing passages.


Smear jelly onto the lens. Obscure the lens with tape. Cover up the entire camera.

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Rub Vaseline, petroleum jelly, or another viscous substance onto the lens of the camera to make the picture come out blurry. In a pinch, try using sticky-but-spreadable foodstuffs like butter, jam, and peanut butter. Be careful to coat the entire surface of the lens. Make sure that you aren't caught on camera as you approach the recording device! Be careful not to leave fingerprints on the camera! You may avoid visual detection, but people might still be able to identify you based on the other evidence that you leave behind. Use duct tape, masking tape, or anything opaque. Be sure to cover up the entire recording area! Hide your face to avoid identification as you approach the camera. If you're able to manage it, you can simply block the view of the recording device with a larger object. Try taping or tying a bag or a piece of fabric over the lens. Obstruct the camera's line of sight by putting a screen, a board, or a piece of furniture in the way. You can cover up the camera with a shirt or a scarf, in a pinch. If you leave your clothing on the device, make sure that it cannot be traced back to you.


Smear petroleum jelly on your lips. Leave the jelly on your lips overnight.

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You’ll notice that your lips will feel softer and look better too. You could use a Q-tip or your finger.  Some lip balms leave your lips moist and soft temporarily or leave a layer of product on the lips, giving the illusion that the lips are moisturized. Petroleum jelly penetrates the lips to actually moisturize them. It also leaves them with a shine.  Apply about triple the amount of a normal application. Your lips will look and feel greasy, but don't smother it on. It shouldn't look like you have a paste on your lips. You should be able to rub your lips together comfortably. Let this sit for around 3-5 minutes, until the dead skin is soft. Petroleum jelly helps you get rid of flaky lips just as long as you use it constantly! It’s a byproduct from the production of petroleum, which means it's very cheap. It seals your lips like a barrier, letting nothing in (including cold air or environmental toxins). The next morning, the flakiness will peel away along with the petroleum jelly. Continue to hydrate yourself, and apply lip balm to prevent your lips from drying out again.  The petroleum jelly treatment is recommended to be done about 3 times a week in the winter and once a week in the summer (or when it is a rainy season). Your lips might look pinker as petroleum jelly can reduce dark patches on lips.  Depending on how you sleep, you may wake up with the crusty remains of the jelly around or on your lips. This can easily be removed by wetting a soft washcloth and rubbing softly off.


Smile Choose outfits Be positive Pursue your interests so you seem like a great catch. Go out with your friends or other guys so he sees that you're fun. Keep yourself busy so he thinks you're in high demand. Touch him flirtatiously on his arm, shoulder, back, or leg. Take an interest in what he likes so he feels respected. Help him with his problems so he feels like you're there for him. Ask him for help so he feels like you need him. Give him compliments to show him you're interested. Ask him out after the break up.

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and make eye contact with him a lot. Smiling makes you seem fun and flirty. Similarly, briefly holding eye contact with him shows him you're interested and draws his eyes to you. When you pass by him, meet his eyes, smile, then look away. When you're talking to him, look him in the eye and smile or giggle to show him you like him.  Look into his eyes for 2-3 seconds at a time. Don't stare at him because he might get uncomfortable. If you have trouble making eye contact, practice by staring at yourself in a mirror. Then, make eye contact with someone you really care about, like a friend or relative. that help you look your best. Try on all of your clothes to figure out what makes you feel good about yourself. When you're around him, wear outfits that show off your best features so you look as attractive as possible. This will also make you feel confident, which can make him want you more.  Don't worry about what's trendy. If you pick clothes that make you feel great, you'll look your best. For example, you might wear short shorts or a skirt to show off great legs, sleeveless tops to show off your arms, or a low cut top to enhance your chest. when you're around him so he has fun with you. Make him enjoy being around your by always putting a positive spin on things. When you're talking to him, only discuss the awesome things going on your life. Similarly, try to find the silver lining when something bad happens so you seem optimistic.  For instance, tell him about your recent accomplishes, your goals, and what you do for fun. As another example, let's say an outdoor concert you both planned to attend was cancelled due to rain. You might say, “It sucks that the concert was cancelled, but that doesn't mean we can't have fun. I know a local coffee shop that has a live music on Saturdays, so I'm going to check that out." Having hobbies and doing the things you love makes you a more well-rounded person, which draws people to you. Make a list of the things you enjoy, then schedule time every day to pursue your...


Smile Exhibit approachable body language. Be kind. Learn peoples’ names.  Listen Ask open-ended questions. Express your opinions with  respect.

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. One of the quickest ways to capture a person's attention is to smile. It shows that you are approachable and friendly, as well as positive. Always have a genuine smile if possible, allowing it to come as naturally as you can. However, even a fake smile can induce positive feelings. A smile can be a friendly greeting. If you see someone you recognize, but don't have time to stop and talk, don't hesitate to flash a smile to at least show that you acknowledge his presence. Standing against a wall at an event with your arms crossed and a pout on your face will only cause others to carefully maneuver around you. They will automatically think you are unlikable based on your body language. Welcoming others and helping them to open up around you means changing your body language to send off positive signals. In addition to a friendly smile, approachable body language involves sitting with an erect posture, holding your head high with arms uncrossed and open at your sides. You should also maintain steady eye contact with the other person - but, make sure to blink and look away on occasion, so as not to intimidate the other person with a constant stare. Although it may be difficult to treat everyone with a pleasant attitude, understand that doing so will help build a good reputation. Research shows that the same areas of the brain are activated when we receive a gift as when we donate to a charity. Not only does being kind feel good, it’s also good for your health.   Be polite whenever you can. Even if you normally have trouble with kindness, there are simple ways to be nice to everyone you meet. Examples may include holding doors, offering to help others, or saying "please" and "thank you". Plus, you'll win favor with people if you don't hesitate to apologize when you're in the wrong, even if it was an accident. From business contacts to people you see regularly, such as the clerk at your local post office or the security guard at your building, learning the names of even casual acquaintances is important. Knowing...


Smile Get a healthy tan. Eat well. Be confident.

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. Smiling brightens up your face and allows your inner beauty to shine through. It gives the impression of happiness and confidence, while also making you more attractive to others. Smiling more often will help you to look your best, regardless of whether you're wearing makeup or not. A healthy glow can transform your appearance, making your skin appear more radiant and your complexion smoother and more even-toned. If you can achieve a tan naturally, while also wearing protection, that's great. However, tanning beds and other options like these are expensive and occasionally cause skin cancer, so try a spray-on tan (good quality—you don't want to look fake) or for your face, bronzer for an extra little sun-kissed glow. Look for facial moisturizers which will slowly build up a natural-looking tan and leave you looking sun-kissed, no matter the weather. Looking and feeling healthy has a lot to do with what you put into your body. Skin, especially, can be affected by a poor diet and healthy skin is essential to looking good without makeup. Try to cut out as many greasy, fatty, sugary foods as possible and load up on fruits, vegetables, whole grains and lean meats instead.  Remember to drink plenty of water to flush out your system, keep skin looking healthy and prevent you from feeling bloated. Take a vitamin supplement if you feel you are not getting all of your daily requirements from your diet alone. Vitamins A, C and E are all particularly beneficial for the skin. True beauty shines from within, so stop believing that you need your mascara to feel confident and start believing in you. Stand up tall, with your shoulders back and your chin up. Make eye contact with people and smile frequently. Remember that makeup is simply a tool used to emphasize certain features—your natural beauty has been there all along.


Smile Mirror them. Make eye contact. Open up your body language. Use the power of touch. Make sure your tone, gestures, and words match.

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. Smiling makes you look friendly, approachable and cheerful. These are qualities that people generally like to associate themselves with, in case you didn't already know! Turns out no one likes approaching strangers and putting themselves out there, so smiling is the first thing you can do to show them you're not scary. Even the most confident of people find it reassuring. And it doesn't cost a thing. That's when you do just that -- you adopt their body positioning and/or facial expression like their reflection in a mirror. It unconsciously tells the other person that you're like them or that you feel the same way. Ever been to a rock concert and you leave feeling that rush of being with 1,000 others all feeding off each other? It's because you're all swaying, moshing, and rocking out together. The same goes in a normal, everyday conversation! Very few words (or none) can be exchanged and you can still feel a bond. If you purposefully go out of your way to do this 24/7, you'll probably be caught. But for 90 seconds, you're good to go. So mirror the angle of their body, put your arms in a similar position, and mirror their face, too. You'll probably feel the exchange of energy, too. Imagine meeting someone who is constantly looking three feet over your right shoulder. You'd practically have to trick yourself into not waving your hand over their face and screaming, "Buddy! I'm over here!" Save them the temptation and make good eye contact. It tells them that you're listening, you're interested, and you're engaged with them and the words they're saying. Not making eye contact is usually mistaken as just being rude. If this is an issue for you, try tricking yourself by staring at the top of their nose, or only looking at them when they're talking and taking breaks while you're talking. You don't need to be looking at them 100% of the time. That'd be intense! This is important to show that you are polite and respectful -- if you don't, you risk looking rude and unapproachable. To paint the right picture in your...


Smile Strut Look him in the eye. Make physical contact. Copy his speech and gestures.

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. Men are attracted to people who smile. Expect them to respond more positively to someone who's smiling even if there's a more beautiful person in the room who's sulking. So break out your best grin and show them that you'll be a pleasure to talk to. your stuff. Walk in a straight line whenever possible. Take longer strides than you normally do. Practice placing one foot directly ahead of the other. Attract men's attention with your rolling hips and swaying gait. Expect men to be attracted by self-confidence just as much (if not more so) than physical beauty. So don't look away when talking to them, or even if they catch you checking them out. Maintain strong eye-contact from start to finish in conversation. Touch them on the shoulder, arm, or back to get their attention. Do the same when you laugh at their jokes or want to emphasize the punchline of your own. Give them a hug, handshake, or some other small gesture when parting ways. Show them that you're comfortable with touching and being touched by doing it at any opportunity when it feels natural. Whether you're talking in person or writing through text or email, adopt his patterns. This doesn't mean you have to repeat everything he says or does (in fact, the more obvious you are, the less likely it will work), but try mirroring the way he moves and uses language in slight, subtle ways. Demonstrate that the two of you are in sync. For example:  If he has a tendency to hook his thumbs in his pockets, do the same at alternate times. If he says, “Thank you kindly,” instead of “Thanks,” thank him in the same manner. If he abbreviates “Tuesday” into “Tues” when texting, abbreviate that and other days of the week, too.


Smile and be nice. Ask the customer if "they are having a good day". Call for backup. Stop talking to coworkers when service is required.

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If you've had a bad day, leave it at home and be polite while on shift, even to the meanest customers. You don't need to be a pushover, but you're more likely to leave your customer happy and satisfied if you're slower but in a great mood than if you're the fastest cashier ever but snappy and rude. If you can't sincerely be cheerful, at least try to fake it. Actually listen to their response and acknowledge their response. When they are walking out of the store, they will feel properly acknowledged and will likely come back to your store. If your store has a protocol to call for backup when the line gets too long, call for backup and try not to rush through the entire line yourself. Customers feel uncomfortable at best and disrespected if cashiers keep chatting around or over them while being served. This is your job, and just as other people don't chat away at work constantly, neither should you. Learn to drop and pick up conversations when it is appropriate.


Smile and make eye contact throughout your day. Be friendly and polite towards everyone. Show your loved ones how you feel about them. Offer to help others as often as you can. Tell other people they’re pretty.

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Lots of people who aren't necessarily great-looking have an inner beauty that radiates and attracts others. Practice your inner beauty by smiling and making eye contact with the people you encounter every day. It doesn't matter if you know them or not--everyone likes a smile! Many people interpret smiling and making eye contact as an invitation to chat. If you’re in a hurry or don’t want to talk, be sure to make the eye contact last for only a second. Be nice to everyone you meet. Introduce yourself if you don’t know them, and address them by name. Ask how they’re doing and take an active interest in their lives. This doesn’t mean that you should let people treat you badly--if you have to tell someone to stop or to leave you alone, do so clearly and firmly. If you care about someone, let them know how you feel. You can simply say “I care about you” or “I love you”, but it doesn't have to be direct. You can also show them how you feel by paying attention to them, listening to any problems they have, and making time for them.  Tell your parents that you appreciate all they do for you. Text your best friend a note saying she's awesome and the best friend ever. People are more likely to find a helpful person attractive and enjoyable to be around. If you are in a situation where you can help someone, do it! Offer to open doors, carry boxes, or help someone with their homework. Don’t go overboard. You shouldn't offer to help do something if you aren't fully up to the job.. Offering to help too often can lead to burnout and being taken advantage of. Pretty people don’t just sit back and reflect on how pretty they are. They look for beauty in other people too! Look at the people you care about and the people you interact with, and find something nice to say about everyone’s appearance. Once you get into the habit of looking for beauty in others, you’ll be able to see it in yourself too. You don’t have to walk up to people and announce “You’re pretty.” Try saying something like “I like your haircut” or “You look nice today.”


Smile and make eye contact. Ask questions. Listen to their cues. Show them you’re interested. Call or text them the next day. Ask for a date. Act warm and friendly on the date.

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If you see someone you would like to get to know, smile and make eye contact with them. If they smile back, they’re probably okay with you talking to them. If they ignore you or frown at you, they aren’t interested. Leave them alone and look for someone else. Get to know the person by asking questions. Keep it light and friendly at first. Don’t immediately ask if they’re single or if they’re looking for a relationship. Ask if they’ve lived in the area for long, if they like the music that’s playing, or if they go to the same school you do. If they’re answering everything with a single “yes” or “no,” avoiding eye contact, or paying attention to something else, they aren’t interested and you should leave them alone. Don’t take it personally--they might already be seeing someone, or just be having a bad day. If they’re asking questions of their own, sounding excited about what you’re saying, and maintaining eye contact, they’re probably interested! If your conversation is going well, start showing your romantic interest. Don’t come on too strong--this isn’t the time to be explicit or give them lavish compliments. It’s best to start out with small hints, like a compliment about their hairstyle or a suggestion that the two of you should hang out soon. Getting in touch immediately can look desperate, but waiting more than a few days might cause them to lose interest. Wait overnight, then call or text them.  Give them something to respond to by referencing your earlier conversation. For example, if you talked about how great the music was at the club when you met, tell them that you heard the same DJ is going to be playing at a bigger club soon. If you don’t get a response within a day or so, try again. Don’t be angry or accusatory. If you don’t hear back, leave them alone. Ask them directly if they’d like to go out on a date with you. Be as specific as possible. Instead of saying “Do you want to go out sometime?” ask if they want to go to a movie on Saturday night. If they say they can’t make it and they don’t...


Smile and make eye contact. Break the ice. Ask questions to get to know your date. Give honest answers. Give positive feedback. Respect the event's time constraints. Close speed dating sessions appropriately.

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This will show confidence. Even if you don't feel confident, making an effort to appear confident is important in making a good first impression. You can start by exchanging names and give an open-ended prompt like, “So tell me about yourself.” This will get the conversation started so that you can quickly get to know each other. After your date tells you a bit about themselves, you can ask further questions. Keep in mind the questions that you prepared ahead of time, or come up with a new question based on the information your date told you. For example, if your date told you that he has a son, you could ask “How old is your son?” Of if your date told you that she is an actor, you could ask, “What's a typical day in the life of an actor?”  Don't ask too many questions. If it starts to feel like an interview, there probably isn't good chemistry between you. The goal is to have a natural, albeit hurried, conversation.  Be sure to ask the most important questions. Since time is limited, find out what really matters to you. The purpose of a speed date is to form an opinion based on not much more than a first impression. The only way to attract people who are genuinely interested in the real you is to present your real self to your dates. Otherwise, you are just wasting your own and your matches' time. Therefore, it is important to avoid saying things simply to impress the other person if it isn't true, like saying “I love mountain climbing too!” when you are terrified of heights. Disagree when necessary. It's ok if it doesn't work out with this person. The point of speed dating is simply to find a couple of people who might be potential matches for you. For example, if the other person says, “I love dogs and having pets is very important to me,” it is perfectly acceptable to admit that you're not a pet person. This is one of the most important ways to form a connection in a short amount of time. This will make the other person feel understood. It can be something very simple, such as, “That's awesome!” or...


Smile and play with your hair to pique his interest. Wear flowy, pretty styles and fresh perfumes. Touch him to let him know you’re interested. Ask him out Be confident, but don’t come on too strong.

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Cancer men love a more traditional relationship, where they’re the protective partner. To tap into those tendencies, play up your delicacy and innocence by speaking softly and playing with your hair. Glance up at him through your lashes and smile sweetly to show him you’re interested without overdoing it. Cancer men love colors and scents that are fresh enough to eat! If you have time to plan an outfit before going after your cancer man, choose dress or pretty blouse in a shade of indigo or orange. For a perfume, choose something floral and sweet. Some great scents to try include flower-based aromas, like gardenia, lavender, or jasmine. When you want to get closer to a Cancer man, touch him lightly on the arm, shoulder, or back of the hand. Cancer men are very tactile, so this is a great way to appeal to his natural tendencies while showing that you’re interested in something more. For example, if you’re greeting him, you could say, “It’s great to see you again,” and place a hand on his arm. when he’s on his own, not in front of others. Cancer men are self-conscious and don’t usually like to make the first move, so it’s best if you let him know how you feel instead. Drop by his office when everyone else is at lunch or gently pull him aside at a party to talk to him alone. A Cancer man might panic or feel put on the spot if you ask him out in front of other people. If you don’t get the chance to talk one on one, get in touch with him by text or email. Although it’s always best for you to make the first move with a Cancer man, he may shy away if you come on too intensely. Get to know him first, then share your feelings.  If you’re asking out a Cancer man you’ve just met, keep it casual by saying, “It was great to meet you last night. We have such a similar taste in books! Do you want to meet up for coffee sometime and give me some recommendations?” If you’re want to go out with a Cancer man you’ve known for a while, say something like, “I haven’t seen you around the office for a while! Would you like to grab...


Smile as often as possible. Be polite Make yourself approachable. Socialize with others. Be a friend to everyone.

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A smile will automatically transform your face, making you look happier and friendlier. Try to smile at everyone, whether you know them personally or not. Smile at people as you pass them in the hall, while you’re eating at lunch, and when you answer questions from your teacher in class. Smiling will automatically help improve your mood and make you feel happier, too! . No matter who you’re talking to — friends, teachers, or other peers who you don’t know — use your best manners and show respect. This can be as simple as making eye contact with people when they’re talking to you or saying please and thank you.  Greet people with a smile when speaking to them. Being polite also means avoiding language that hurts others and actively listening when someone is talking to you. Be polite and show respect to your teachers by showing up on time for class and not talking to other students when a teacher is talking. You want to make people feel comfortable walking up and talking to you, especially if they’re not already your friend. Smile and greet people who you talk to, making sure that you’re engaged and paying attention to what they’re saying. Use friendly body language, such as having your body facing the person you’re talking to and giving them your full attention by putting your phone away. It's important to create strong friendships and bonds with other people through socializing. This can be simply chatting with someone about their weekend in the hallway, or talking to a group during lunch.  After-school activities are a great way to get to know other people and to show others your unique and cute personality. You don't have to constantly be chatting with people — it's more important to form meaningful relationships. Cute girls don’t just hang out with their best friends. Being kind to everyone not only makes people like you, but it makes you feel good as well. While it's great to say hello to people in the hall, simply smiling and being yourself when people approach you is great too.  If one of your...


Smile as often as possible. Hold eye contact to show your interest. Lean in when you’re talking to them. Pay attention to your posture.

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A smile will immediately brighten your entire look, making it a simple way to help attract your crush. Try to smile more often when you’re around your crush, even if you’re not directly talking to them. It will make you look and feel naturally happier!  Smile at your crush if you see them in the hallway, or give them a smile when talking to them about their weekend plans. If you're texting your crush or using social media, try sending them a smiley face symbol or emoji. When your crush looks at you, hold their gaze for a few seconds before looking away. This extra eye contact hints that you like them, and it may stir up feelings inside of them too.  If you’re talking to your crush, look into their eyes as you’re speaking. If your crush notices you looking at them, hold the eye contact for a few seconds and give them a smile. This shows that you’re interested in what they’re saying or doing. Whether you’re sitting across from them at a table or standing a few feet from one another, try to lean towards them a couple inches to show that you’re engaged.  For example, if you’re sitting in class at separate desks, lean your body towards them when asking your crush a question or telling them about your day. Pointing your body towards someone is a signal that you’re attracted to them. You’ll look more attractive and confident if you have great posture. Sit or stand up straight with your shoulders relaxed and back, and avoid crossing your arms in front of you. Avoid hunching over when you’re walking or sitting at a table.


Smile at other people. Say something kind to someone every day. Be helpful and kind to others.

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Smiling is a quick and easy way to show everyone around you that you want to connect with other people. You’re much more likely to be approached by someone if you’re smiling! Loving, kind people are much more likely to find love. If you ignore other people or only say negative things to them, it will be much harder for a prospective partner to approach you. Try to say something nice to someone every day--it will be a habit very soon. If you can do or say something to help another person, do it! Being helpful and kind can mean saying something positive to someone who’s feeling sad, buying a little gift for someone’s birthday, or even just helping them run errands. Don’t go overboard. Having the confidence to set boundaries with people is an important quality.


Smile at your crush. Make eye contact when you’re speaking. Sit or stand close to your crush.

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While this might sound obvious, smiling at your crush when you see him is one of the easiest ways to show that you like him. Not looking at your crush when talking with him can make you appear nervous or awkward, or worse, can make it seem like you don’t care about what he is saying. While you’ll want to maintain eye contact throughout most of your conversation, be sure to look away occasionally. Staring unflinchingly into your crush’s eyes for too long can come off as a bit strange and make him feel uncomfortable. Standing and sitting near your crush is a clear indication that he is someone you would like to be around. Be mindful of personal space. Standing near your crush doesn’t necessarily mean touching him or standing shoulder-to-shoulder. If your crush seems uncomfortable with how close you’re getting, give him some space immediately.


Smile at yourself in the mirror often. Recite a personal mantra. Make a list of your positive traits. Get a grasp on your culture. Find your voice.

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There are loads of studies that show that smiling can be a great way to feel more positive and happier about yourself and your life. Smiling in front of a mirror can really help towards building the self-confidence you desire.  Each morning before you go out into the world, take the time to do the mirror technique. Stand in front of the mirror with a straight posture and your shoulders pulled back. Take a deep breath. Smile at yourself. Notice characteristics about yourself that you admire. Do you love your eyes? You new lipstick color? Your trendy hairstyle? Be prepared. There are always gonna be people who put you down because of you skin color. Remember, what they make fun of most of the time is just stereotypes. Don't be ashamed of who you are. You're a fun, unique person. Don't let ANYONE tell you otherwise. Mantras are statements that we repeat in our heads over and over again throughout the day. If the statement playing on a loop in your head is negative, you will feel bad about yourself or lack confidence in your abilities. Positive statements empower you to become the person you long to be.  You can say your mantra in front of the mirror or you can actively think the phrase as you meditate or go through your morning activities like making your bed and brushing your teeth. Restating the positive will eventually allow it to manifest in your life. You can also use your mantra in times of great stress or when you are doubting yourself. Examples of mantras can be quotes or lyrics from songs that reflect your core beliefs, or they can be simple declarations such as "I am enough." or “I am not who I’m going to be. I am always becoming." If you lack self-confidence, you need to take a moment and think about your strengths. Sit down and create a list. This reminds you of all the things you have to be proud of and can slowly make you more confident over time. Sometimes, we focus so much on what we are not that we overlook what we are.  These traits can be physical, academic, or work-related. For instance, you...


Smile to look and feel confident.

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Smiling is a powerful way to boost your mood and makes you appear more friendly and attractive. Even the action of smiling can relax your body and improve your outlook. When you’re feeling nervous around your crush, give them a confident smile.  This doesn't mean that you have to smile 100% of the time like a Barbie doll. Instead, flash them a quick smile to show that you are comfortable around them. Try to smile with your eyes as well; this will make your expression look more natural.


Smile when you receive a compliment. Accept a smile instead of many common phrases. Use other nonverbal expressions. Avoid holding eye contact. Say “you’re welcome.

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Vietnamese culture dictates that smiles are often used to convey appreciation instead of a verbal expression of thanks.  Think of a smile as a silent “thank you.”  Modesty is highly respected in Vietnamese culture, and deflecting a compliment with a smile is the best way to express appreciation for a compliment modestly. Similarly, if you pay someone a compliment, do not expect them to express their gratitude verbally. In English, people are often quick to say “hello,” as well as “thank you” and “sorry” in many different contexts.  In Vietnamese culture, a smile often take the place of these phrases. In fact, anyone who is older or in a position of authority will usually not thank younger or subordinate people verbally.  Accordingly, do not be offended if you do not receive a verbal thank you for a favor. In particular, do not expect someone who is your parents age or a teacher to say thank you.  Instead, you will likely receive a nod. Other expressions are also used to emphasize statements or replace verbal communication.  Some common physical gestures, however, have different connotations in Vietnamese culture.  For instance, avoid patting someone’s back or pointing while talking, as these actions will be perceived as disrespectful.  Similarly, avoid placing your hands in your pocket or on your hips, especially while expressing gratitude. Cross your arms when expressing gratitude.  This is considered a sign of respect. Eye contact with someone of a greater age or social status may be taken as a challenge.  Meanwhile, eye contact with someone of the opposite gender indicates affection or desire. Accordingly, take care not to maintain eye contact with a anyone who may misread your expression. In fact, avoiding eye contact is a sign of respect.  Since people maintain eye contact when speaking in many other cultures, averting your eyes may be hard to get used to. Practice looking away from a conversation partner's eyes before you go to Vietnam. ”  In Vietnamese, the equivalent of the English phrase “you’re...


Smile while talking. Use a simple, polite greeting. Get right to the point. Speak in plain language. Work on pacing your delivery. Emphasize the product’s results. Build on positive momentum. Avoid frustration by staying positive.

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Potential customers will tend be less bothered by a cold call if they’re greeted cheerfully. You will sound as if you’re smiling when you actually do smile while delivering your pitch. To help you with this, have a mirror nearby to occasionally check your expression when you’re on the phone. Try starting with the same greeting each time. There’s no need to try to get creative at this point, since you might risk setting an inappropriate tone for the conversation before hearing the respondent’s tone of voice. For example, try either “Hello, is Ms. / Mr. [last name] available?” or “Hello, may I please speak with Ms. / Mr. [last name]?” as greetings. When making cold calls it’s important to grab the potential customer’s interest in the first five seconds or so. You need to quickly give them a good reason not to just hang up. That’s why moving from the greeting right into your pitch is essential.  Try not to follow your greeting with phrases like “How are you today?” These can only add to the potential customers’ sense that you’re taking up their time.  Avoid saying “Is this a good time?” or “Did I call at a bad time?” You can assume that if this is the case, the person you called won’t answer, will hang up immediately, or will let you know that it’s bad time without your having to ask. As you deliver your pitch and follow-up explanations, try to use a simple and straightforward vocabulary. Be careful not to use technical terms without defining them, and go with alternative phrasings if you can say same thing in more basic language. Even if you detect that the person you’re speaking with is well educated, it’s always more efficient to use the most direct and universal language possible. Avoid using informal language that gives off an air of unprofessionalism. Make an effort to say "Good offer” instead of “Good deal,” “That’s fine” instead of “No worries,” “Yes” instead of “Yeah” or “Yep,” and “Please hold for a moment” instead of “Bear with me.” Try to get in the habit of listening to how quickly or slowly you’re...


Smile. Breathe. Slow down when you’re talking. Make your posture seem relaxed but attentive. Listen to what the person you admire or like are saying. Ask open-ended questions.

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Smiling has been shown to give people a better impression of you.  When you smile, you show that you’re friendly and confident.  If you want to make a good impression on someone you admire or like, it’s best to smile when you meet them. One of the key strategies for keeping your cool when you’re nervous for any reason is to simply breathe and focus on your breathing.  Your heart will naturally slow down and you’ll feel calmer. When you're nervous, you probably tend to talk faster, and this can cause the person you're talking to miss what you say.  When you're talking to someone you admire or like, you don't want them to miss what you say!  Speed-talking will make you seem nervous.  Repeat to yourself, “Slow down.  It’s going to be okay.” Making eye contact will let the person you're talking to feel know you’re paying attention. You’ll want to keep a good posture by standing with your back straight and your arms at your sides.  If you’re meeting this person for the first time, be careful not to act overly familiar by waving at them as though you already know them well. In addition to helping you keeping your cool, paying attention to what they are saying will let you to have something intelligent to say back.  You may find yourself getting lost in anxiety or overthinking what you want to say to back to them.  If that happens, think to yourself, “Listen.”  This should help you return to the moment. By asking open-ended questions, you can get to know who they really are, not just your impression of them.  It's okay to be quiet and listen while they talk.  Give yourself time to think about an open-ended question they've just asked.  Say, "Let me think about that for a second."  As long as you answer the question they're asking openly and honestly, such a response won't make you seem like you're dodging something uncomfortable. It's also perfectly okay to set boundaries when they ask something you don't feel comfortable answering.  You can say something like, "I appreciate how curious you are but I'm not really...


Smile. Have welcoming body language. Be genuine. Ask people questions about themselves. Be more open-minded.

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Everybody wants to be around people who are happy and excited about life. Even if you don't feel happy all the time, force yourself to put a smile on your face from time to time. Not only will it instantly make you feel better, it will make other people want to be around you, talk to you, and get to know you.  Smiling is especially important if you are trying to attract a person because it shows that you are a positive person who is worth meeting. Smiling may also encourage your body to release dopamine, endorphins, and serotonin, all of which can help lift your mood and make it easier for you to interact with others. If you are at a party or other social gathering, make sure your body language says that you want to be approached. Make eye contact with people, give them a small wave or a nod, and look in front of you instead of at your feet or at the floor. Look happy and ready to talk to other people so that they are more likely to come up to you.  Avoid crossing your arms, frowning, or standing in the corner. These gestures send the message that you want to be left alone, and guess what? People will leave you alone. Put your phone away. If you look busy, people won't want to interrupt you. Your body language should say that you are ready to mingle. Whether you are talking to an old friend or somebody you have just you met for the first time, you should always show genuine interest in the conversation. Being fully engaged not only shows that you are compassionate, it makes for more stimulating and fulfilling interactions with others.  Don't try to tell people what they want to hear or what you think will make them like you more. Just be yourself. Avoid texting or talking on the phone when you are in the middle of a conversation, especially if the subject matter is important. Keep conversations balanced. Don't constantly talk about yourself, because this comes across as narcissistic. At the same time, being too quiet shows that you are uninterested in the conversation. Let's face it. People love talking about...


Smile. Use a comfortable level of eye contact. Tilt your head towards the other person. Give a quick eyebrow flash. Mirror their positioning. Don't assert your dominance.

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The absolute simplest way to get people to like you is to smile genuinely. People crave being around others that are fun and happy because it's contagious -- you'll make them feel good just by being present. Smiling is the first indicator (and the most obvious) that you are a person they probably want to be around. Smile and you're in. Remember, if you act like you are happy, you'll probably feel happier. Don't force a fake smile -- others will be able to detect it -- but do know that if you're in not so great of a mood, sometimes faking it can fool your mind into feeling better. This one hopefully comes naturally. Eye contact is one of the simplest ways to show someone you're paying attention. When you're watching TV, you look at it, right? So when you're talking to someone, shouldn't you do the same thing?  Too little eye contact can be seen as rude. Where else are you looking at? What is distracting you? Why isn't the conversation at hand good enough to warrant your attention? If this is a problem of yours, simply be aware of it. That's all you need to change it! Too much eye contact can make the other uncomfortable. It may come off as you staring the person down. If you're aware that intense eye contact is a problem of yours, make it a point to fidget once in a while. Odds are the conversation also involves hands, food, or some other thing to draw your attention away -- but only briefly. The science behind this one is that evolutionarily, tilting our head exposes our carotid artery, telling the other person that we aren't looking for a fight. Somewhere in the depths of our brains, it cues us that the person we're talking to isn't a threat and that we can proceed comfortably. Tilting the head avoids a "squaring off" stance. It's softer, has a sympathetic flair, and tells the other that your focus is on them -- something everyone absolutely adores to have. So the next time you're unsure what stance to take, tilt away. It's a catch-all, really. This may be one of the non-verbal cues you're not even aware of....


Smoke the cigarette properly. Use your fingers to flick a cigarette away. Master some bar tricks with cigarette ash.

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You generally want to start out by holding a cigarette somewhere in its filter area. The filter is the portion of the cigarette toward its end that is often a different color from the cigarette itself.  Don't inhale the smoke right into your lungs. Think of your mouth as a "staging area" for the cigarette. Put your lips around the filter area about 5 mm into the cigarette itself. The filter end of the cigarette shouldn't extend past your teeth. Draw smoke into your mouth through the cigarette. You will want to periodically flick the ash into an ashtray. Consider flicking the cigarette away for good when it has burned almost to where the filter starts. You could stop when it burns about 8 and 12mm in. Any closer and you risk burning your mouth. When the cigarette is almost finished, place the butt between your middle finger and thumb.  Take the last few puffs of the cigarette, and put it out on a wall, the ground, or the sole of your shoe. It's much safer if you do so. Never flick a lit cigarette as it could cause a fire. Roll your middle finger over the butt, so that it meets the pad of your thumb, and the butt is wedged between the tip of the thumb and the nail of the middle finger. Hold your little finger and index finger out. Flick the butt away from you. Moving your arm in the direction you wish to flick the butt, as you flick it, can help it travel further. In contrast, people usually hold their cigarette in between their ring and middle fingers in a gentle manner. Want to impress? How about learning a bar trick instead of just flicking a cigarette.  Light your cigarette. Smoke it to the end without any ash being lost. Here's how: Straighten out a paper clip and put it all the way through the cigarette. The paper clip will prevent any of the ash from falling off even as the cigarette burns.  That trick Clint Eastwood supposedly did on a talk show by flicking a cigarette from his breast pocket into his mouth? It seems to be an urban legend, as the actor reportedly doesn't even smoke.


Smoke unrushed. Inhale your cigarette. Exhale the smoke. Ash properly. Extinguish your cigarette.

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When smoking, be sure that you are not rushed, that you will not be bothered, and that you are either alone or with people you like. This will allow you to enjoy your smoking time that much more, especially if you have smoking buddies with you. When putting a cigarette up to your lips, it should not pass your teeth. Put the lit cigarette up to your lips, then suck the smoke gently with a long steady intake into your lungs, hold the smoke there for a second, then inhale normally, through your mouth, drawing air into your lungs. This helps to reduce mouth cancer also.  When inhaling be sure not to hold the smoke in your mouth and exhale quickly. This is called "bum puffing" and will taste a lot worse than a proper inhale. Some recommend wetting your lips with your tongue slightly before putting the cigarette to your mouth, so the cigarette doesn't stick to your lips. After inhaling, keep the smoke in your lungs for a short while then exhale. Smoking a cigarette is not like smoking marijuana; you will not get high from inhaling and waiting until you nearly pass out to exhale.  Instead, breathe in normally lung capacity, hold it for a moment, then exhale. The cigarette should be ashed whenever the ashes get to the length of about a 1/4" inch or more. There's no precise length at which one should ash a cigarette, so use your best judgment. Ash the cigarette in an ashtray if there is one available. To ash, tap the cigarette lightly on the ashtray, or if outside and not near an ashtray, shake the cigarette swiftly with your fingers. Don't aggressively flick your ashes away. Once the cigarette is down to just before the filter, extinguish it. When outdoors, throw the butt down near you, and step on it, twisting your foot on top of it before removing your foot to ensure it has gone out completely.  When putting a cigarette out in an ashtray, hold the cigarette vertically, lit end down. Push and grind the cigarette into the tray until there's no sign of glowing heat. Make sure to throw the cigarette in a bin if...


Smoke your cigarette.

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You can roll a new cigarette whenever you want to smoke, or you can pre-roll a bunch of cigarettes so that you don't need to do the work at the moment. Some people find the act of hand-rolling to be a useful way to limit their cigarette consumption—it is harder to chain-smoke if you have to spend several minutes rolling each cigarette.


Smooth Vaseline or lip balm along your hairline, ears, and neck. Divide your brushed hair into 4 gridlike sections. Clip back all the sections except for 1 top section near your face. Mix together hair dye and developer in a disposable bowl. Apply the dye to 1 inch (2.5 cm) sections using an applicator brush. Use a wide-tooth comb to distribute dye through each section of hair. Release all your hair to give your hair a quick massage. Cover your hair with a shower cap. Set a timer for the recommended time to leave in your hair dye.

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This trick will protect your skin from the dye and prevent stains, which can be tough to remove. You can also use a thick lotion or moisturizer to create a protective barrier.  Remember to remove any jewelry you don’t want to get dye on, like earrings or rings. Use a comb to part your hair down the middle. Then part both sections in half horizontally from ear to ear, creating a grid of 4 sections. This will keep any hair you’re not working on out of the way. If you have very thick hair, you can divide your hair into 6 sections. This is the section you’ll start applying dye to first. Make sure your hair is brushed and free of tangles to make applying dye easy. Follow the instructions that come with your kit, and mix the dye with the developer in a disposable bowl. Your kit might come with a squeeze bottle for applying the dye, but using an applicator brush and bowl will make your dye job look more professional. You can find bowls and brushes for hair dye at supermarkets or beauty supply stores. Saturate your brush with the dye and start applying it to your hairline in sections, working your way down your strands to the tip. Make sure all strands in this section of hair are covered with dye.  Your roots need the most color and processing time, so it’s best to apply dye there first, and work your way downwards. Ask a friend to help you apply dye. Certain areas, like the back of your head, can be tricky to do on your own. After you’ve applied dye to one section of hair, comb through it using a wide-tooth comb. This will make sure all your hair is coated with dye, and evens out the amount of dye. Once you’re finished, clip and hold this completed section of hair. Dye and comb the remaining sections until you’ve applied dye to all your hair. Gently massage your scalp to generate heat. Quickly run your fingers through your hair from root to tip to make sure the dye is distributed evenly throughout each section. Then gather your hair up and clip it. While waiting for the dye to set, you can cover your hair with a...


Smooth everything out.

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Now that all the forms are in place and sufficiently detailed, you can go back and blend rough patches of color together if you want a smoother, slicker look to the painting. Keep plane boundaries fairly sharp, though, or the painting may start to look blurry and flat. Then step back 10 feet/3 meters from the painting and enjoy the finished product.


Smooth out the area for your slide. Roll heavy-duty plastic sheeting out along the cleared path. Secure the edges with sand or landscape anchor pins. Add some liquid soap down the length of the slide. Pour some water onto the slide.

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Use a shovel to clear an area that is 10 by 100 feet (3.05 by 30.48 meters). Add an extra 40 feet (12.92 meters) at the beginning for your "runway." Make sure that there are no rocks or shells in this 10 by 140-foot (3.05 by 42.67-meter) strip.  For best results, choose something with a slight incline. Walk over the area and pat it down with your hands. This is important. Any sharp shells or rocks can not only cut the plastic but also you. Buy a roll of plastic that is 10 to 12 feet (3.05 to 3.66 meters) wide and 100 feet long (30.48 meters). Make sure that you use thick, heavy-duty plastic, about 6-mil. Don't use the thin kind just because it is cheap; it will rip and tear. You can do this by burying them in sand, about 1 to 2 feet (30.48 to 60.96 centimeters) on each side. You can also drive landscaping anchor pins into the edges instead. Use a hammer to drive the pins into the sand so that they don't stick out. Keep them 5 to 10 feet (1.52 to 3.05 meters) apart. This will lubricate the plastic and make it even easier to glide along it. Use environmentally-friendly soap, if you can, such as unscented castile soap. If you have access to a hose with fresh water, use that if possible. If you don't, grab some buckets and start gathering water from the sea. Pour enough water onto the plastic to make it wet.


Smooth the spackle with the edge of your putty knife.

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Make multiple passes in different directions over the spackle to create a smooth surface. This will pull the spackle in every direction so the hole is completely and evenly filled.Keep smoothing over the spackle to remove the excess from the wall around the hole.


Smother the meatballs in your favorite sauce. Pair meatballs with nutritious pasta. Offer zucchini meatballs as an hors d'oeuvre.

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Transfer the hot meatballs to a saucepan and simmer them with tangy marinara or vodka sauce for 5 minutes. Or, enjoy them Swedish-style in a creamy sauce seasoned with black pepper, nutmeg and allspice. There’s really no wrong way to savor these marvelous meat-free morsels.  Finish Italian meatballs with red pepper flakes or balsamic vinegar to coax more flavor out of the mild zucchini. Be careful not to stew or simmer zucchini meatballs for too long, as this can cause them to become soggy. Zucchini meatballs can easily become a complete meal with the addition of spaghetti, linguine or penne cooked perfectly al dente. Top with fresh oregano and extra grated Parmesan and serve with crusty Italian bread.  Go with whole wheat pasta to cut down on calories. While you’re at it, try making zoodles using a mandoline or spiralizer for an all-zucchini meal! Vegetarian meatballs can make a perfect finger food for your next holiday party or get together. Simply bake or fry them, arrange them on a serving platter and stick a toothpick in each one. Their small sizes makes them easy to eat, and their rich, delicious flavor makes them hard to resist. Experiment with different dipping sauces, as well, such as a spicy currant jelly, smoky garlic ketchup or lemon-dill remoulade.


Smother the vine with mulch. Spray the vines with a vinegar mixture. Pour boiling water onto the root crown of the vines.

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Vines require light, water, and air to survive and grow. Cover the vine with mulch, which is made up of any materials you can use to cover the area where the vines grow. Cover the area thoroughly to deprive the vines of enough light, sun, and air to kill them off within a few weeks.  Try to use biodegradable mulch materials like grass cuttings, tree bark, old newspaper, or dead leaves so that they can decompose into the soil after killing the vines. Alternatively, you can cover the vines with plastic sheeting. This will rob the plant of oxygen and build up intense heat, which is likely kill off the vine after a few weeks. Fill a spray bottle or garden sprayer with a mixture of 80% water and 20% white vinegar. Douse the vines with the mixture. Check their condition after 2-3 days and pull out any dead vines. Repeat the process if necessary. Be careful to avoid spraying other plants with the mixture. Cut away the bulk of the surface vines with pruning shears and discard them. Use a shovel or trowel to dig into the ground until you reach the vine root. Pour 3–4 cups (0.71–0.95 L) of boiling water directly onto the top of the root system, where the roots meet the base of the plant.


Snap consistently at least once a day so you're at the top of feeds. Post Snaps that people want to share, like memes or funny videos. Get creative with filters, text, doodles, emojis, and stickers to add interest. Keep Snaps to 5 seconds or less to keep viewers interested.

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A Snapchat feed is arranged chronologically, which means the most recent stories get pushed right to the top. The more often you post, the more likely it is that you’ll appear at the top of your followers’ feeds instead of being buried at the bottom.  If you’re posting multiple times a day (which is completely fine and even encouraged!), post a variety of Snaps. No one wants to see 20 puppy dog filter selfies of you, no matter how cute you look. Mix it up and get creative with filters and doodles. A major faux pas is sending Snaps from your story as private snaps to followers, so they're seeing the same thing twice. It's a quick way to lose fans... and views. Now that Snapchat allows you to share stories, you can easily boost your views by creating content that people want to send to their friends.  Some examples of shareable Snaps include: elaborate artwork or designs drawn using the paint tool in Snapchat, funny pranks you pull on your friends or strangers, or Snaps from the point of view of your pet. Relatable memes are also an almost guaranteed share. Always think about what you’re posting and ask yourself, “Is this what my viewers care about?” or “Would this be something I would repost if I were following me?” If the answer is yes, go for it! A selfie of you and your cat can get a lot more interesting with a face swap filter and oversized emojis. The wackier your Snaps are, the more people want to watch them.  Snapchat now lets you add GIFs to your Snaps, too. After you take a Snap, tap the Stickers icon on your screen, then tap the Giphy icon. Choose the GIF of your choice and place it where you'd like on your Snap. You can even use 2 filters at once. Swipe left to add the first filter like normal. Then, hold the screen down with one finger and swipe left again to add the second filter.  Make the last Snap in your story the most interesting. This is what shows in the thumbnail on people's feeds so a fun one will increase the chances someone will tap on it. People have really short attention spans. They...


Snap your valance clips over the headrail. Slide your headrail into the brackets. Put the valance in place. Use an allen wrench to put the wand together.

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Just before you put your blinds up, snap the plastic valance clips that came with your blinds onto the top of your headrail. Make sure to position these evenly on the headrail and avoid placing them anywhere where they may interfere with mechanisms inside of the top of the blinds. Valance clips are necessary because they hold the valance onto the top of your blinds. Make sure your brackets are open, and then pick up your blinds by the headrail so that the wand stem is facing you. Slide your headrail into the brackets and then fold the brackets down to secure the blinds in place. Hold your valance up to the top of your blinds. Attach it by snapping it onto the valance clips that you secured to your headrail. Snap on the top and then snap on the bottom. The valance is attached to the top of the blinds in order to improve the overall attractiveness of them. Insert the wand handle into the wand and pick up the small allen wrench that came with your blinds. Place the end of the allen wrench into the set screw located on the wand and turn it in a circular motion to tighten it. Then, hook the wand onto the wand stem.


Sneak around corners. Pretend to be doing something nearby. Pretend to be listening to music. Listen to conversations over the phone. Avoid heavy breathing. Get a web camera with motion detection. Eavesdrop by pressing a glass to the wall.

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Standing pressed flat to a wall when something around the corner is happening is one great way to spy on people in your home. Make sure that you press yourself to the wall, leave at least an inch or two between you and the corner so you stay hidden, and that you carefully turn one ear toward the source. You can also crouch by the corner and listen this way, but this will make it a bit harder to come up with an excuse if you're caught. If you hear the person approaching, just casually walk up the stairs to cross their path with an idea of what you're setting out to do. It's better to do this than to have the person see you scurrying down the stairs. This is another great way to spy on someone in your house. You can be in the next room, doing homework, while listening to everything they are talking about. If you want to spy on your sister in the basement, go to the room next to it to fold your laundry; if you want to spy on your dad, who is fixing up the garage, act like you're raking leaves outside. Of course, the quieter the activity you're doing nearby, the better. Don't do something completely out of the ordinary that you would never normally do —like suddenly doing the dishes when you haven't done them for months —or that will arouse even more suspicion. If you're a kid, then your parents are probably used to you going around with your headphones in, rocking out to music all the time. If this is what you do —or if you want to get into the habit of doing this around the house so people think it's normal for you —then it can be a great way to have people reveal private information in the same room as you because they don't think you're listening.  Though this may not always work, if you always putter around the house with your headphones in, laughing to yourself, and looking like you're in your own world, people will get into the habit of thinking that you're not really there, and they may inadvertently say something around you because they think you're not listening. You should still have some music...