Develop an “anger plan. Restructure your thinking. Approach situations with flexibility. Learn assertiveness. Try meditating. Get enough sleep. Share your experiences with the person who angered you. See a therapist.

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” Because it can be very hard to come up with ways to reduce your anger in the heat of the moment. Try coming up with an advance plan to help you calm yourself in the event that you get angry. Having this plan in mind will help you manage your anger productively.  For example, you might plan to take a “time out” if you feel yourself beginning to grow angry, in which you calmly tell the other person that you’re feeling upset and need to take a break. If you are in a conversation that’s making you angry -- such as a conversation about a heated issue like politics or religion -- make an effort to shift the conversation to a more neutral and pleasant topic. Cognitive restructuring can help you experience anger less frequently. Anger often leads to exaggerating your response to events or experiences and can make you spiral out of control. Changing the way you think about your experiences and goals can help you both avoid feeling angry in the first place and manage your anger when you do experience it.  Avoid totalizing words like “never” or “always.” One tendency of anger is that it blots out our memory of other experiences, which can increase frustration. These words also hurt others and make people feel defensive instead of cooperative. Instead of saying things such as “I’m always such an idiot” or “You never remember what’s important,” focus on what is actually occurring. You may find it helpful to make a plain statement of fact to yourself, such as “I forgot my cellphone at the house” or “You forgot our dinner plans,” to help you keep things in perspective. Remain logical. Of course it’s easier said than done, but reminding yourself that the negative experience encouraging you to feel angry isn’t the only experience you will likely have that day. Remembering that the irritation, no matter how big it may seem, is only temporary will help you overcome your feelings of anger more quickly. It’s easy to assume that your first impression of a situation or experience is the “right” one, and it can be very difficult...


Develop confidence. Be more classy. Let him see you having a great time. Avoid desperate behavior like the plague.

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Assertiveness and self-confidence are naturally attractive to most people. Showing your guy you're capable of being happy is appealing and brings a natural desire. If he sees that you're happy with who you are and what you do, he'll want you even more. Here's how to develop confidence:   Become a more positive thinker.If you learn to see the good in the world instead of the bad, you'll give off an irresistible positive energy, and your guy will want to be around you again. Be happy with your appearance. Think of at least three things you love about yourself, and dress to show off your best assets. Make sure to get regular exercise to stay mentally and physically strong. Be assertive. Speak in a clear and effective manner instead of mumbling or talking softly. Command attention with your voice, and everyone will see that you're confident about what you have to say. It's fun to be in a party and dance a lot, but that's not always classy behavior. If you're at a party, the classy behavior is to socialize, but speak calmly, not monopolizing all the attention. You can still get a little crazy as long as you don't get sloppy and he'll like you even more for it. No one wants a girl who is falling down drunk or fighting for all of the attention in the room.  Being classy is a form of being mature. Every guy wants a girl who is mature and in control of her emotions instead of a hot mess in public. Dress elegantly. You have to look classy as well as be classy. You can show some cleavage, but don't wear anything so scandalous or tight that it looks like you're desperate or just trashy. If you look cute but classy, your former flame will naturally notice you. Have a big smile on your face and let him see you really enjoying yourself and bringing pleasure to the world and the people around you. You shouldn't have to fake it. If you really want him to want you, then you should actually be having a great time, and be comfortable enough to be happy without him.  Laugh -- a lot. Let him see you laughing and giggling with...


Develop confidence. Overcome your shyness. Flirt with him. Text him throughout the day. Take him somewhere unexpected.

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Confidence is key to being sexy. Even if your boyfriend already knows you well, having confidence will allow you to express yourself in exciting ways. If confidence is something you feel you struggle with, you should put some time aside to work on this part of yourself. Take control of your thoughts, and don't let any negative feelings get in the way of being self-assured. Making a list of things you like about yourself can be a great help. If you're on the shy side, it can be difficult to overcome the feelings of insecurity that go along with social anxiety. Don't let yourself get too worked up over anything. Remember that you're worth being thought of as hot. If you're able to get outside your head and focus purely on your surroundings, your brain won't have the chance to trip you up. If the two of you have already been in a relationship for some time, it's quite possible that flirting has stopped being a regular part of your interactions. Reintroducing some of this playful teasing into the mix can do wonders for the relationship. Light touching on the waist, hands or shoulder can go far. Smiling at and complimenting him will show a revitalized interest. Teasing has its place even in long-term relationships. If he has a cute eccentricity, make a light jab at it. Just make sure he's not insecure about whatever you're poking fun at. If you're planning on meeting up later in the day or evening, it's a good idea to get him excited to see him by texting him. You can text him something suggestive or simply sweet. Something as simple as "I'm missing you a ton right now" will make sure he's thinking of you at that very moment. Every guy likes to be complimented, and a text message is an easy way to tell your boyfriend how you feel. Emoticons like the 'wink face' can do a lot to suggest emotion if the two of you are far apart. Boyfriends are used to being the ones who make the date plans. It's really hot for a girl to take a guy out on an adventure. He'll be surprised and swept off his feet. Even if the date is to...


Develop different ways you can handle a trigger. Pause to label your emotion. Practice opposite actions for negative emotions. Create positive experiences that lead to positive memories. Use emotion regulation skills or distress tolerance to tolerate unpleasant feelings. Improve the moment.

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Determine your desired outcomes from your triggers and what you'll need to do to accomplish them. If you can't pay a certain bill, call the creditor and work out a payment plan. If your trigger comes from being overwhelmed because you don't have time to cook dinner before attending the PTA meeting, then order take-out food. When you find yourself experiencing a strong emotion, stop and ask yourself "What am I feeling?" Finding a name for the feeling can help you manage it more easily.  Try stopping to consider how your emotion is impacting your body. For example, "I'm scared. My heart is beating fast, my hands are clenched, and my legs feel ready to run away." When we experience negative emotions, we can have the tendency to enforce it with negative responses. If you isolate yourself when you feel sad and lonely, you'll create more sadness and loneliness. To change the sad and lonely feelings, approach friends and safe social situations. Try to engage in activities that invoke opposite feelings. Not all triggers are negative. Pleasant experiences can trigger some happy memories. Spend time with people you love, and make good memories.   The smell of cookies might remind you of holidays at Grandma's. A favorite love song might bring back memories of a treasured first date. A beach might bring back reminders of a fun beach trip with friends. You can then act out those unpleasant feelings in a way that doesn't make things worse. In fact, they can be healthy for you. Some ways you can do this include:   Distracting yourself to help tolerate difficult feelings. Engaging in activities/hobbies, like knitting, drawing, or going to the movies. Contributing your time. Volunteer, help someone, or do something nice. Creating opposite emotions. Do something that creates emotions other than the one you’re experiencing, like watching a funny movie or reading a funny book. Pushing away and leaving the situation or blocking it in your mind. Using thoughts to distract, such as reading, planning something nice, or counting to...


Develop friendships at work. Make your work space as pleasant as possible. Develop a daily ritual. Look for opportunities to be creative.

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Getting to know the people that you work with all day long may improve your sense of happiness at work. You may even make some new friends to spend time with outside of work in the process. Try striking up a conversation with someone new every day that you are at work and try to develop good work relationships the people that you work with most often. For example, you might strike up a conversation with someone in the elevator by saying something like, “Hi. I'm Joe. I don't think we have met before. What's your name?” Or, you can give a coworker a compliment to start up a conversation by saying something like “I thought that the presentation that you gave the other day was outstanding. It really gave me some great ideas. How did you come up with that?” You may enjoy sitting at your desk or working in your work space if the area is inviting. If you are allowed to do so, try adding a few personal touches to your desk or work space. For example, you can place a nice photo of you and your significant other or family, a small plant, or an inspirational figurine. Having something that you look forward to doing every day can improve your feelings about your job. Try to develop a simple daily ritual to add to your workday. For example, you might spend your first break of the day sipping a cup of tea and listening to an audiobook. Or you might make daily ritual out of tossing a coin into a nearby water fountain on your way home from work. Some of the tasks that you need to accomplish each day might be mundane, but you can make them more fun by finding ways to be creative. For example, if you have to arrange clothes on a display, try to make it look as appealing as possible by arranging the colors in a pattern. Or if you have to file some documents, make a game out of it and try to see how quickly you can find each document's file.


Develop good study habits. Practice good attendance and be on time. Follow directions. Don't brag when you get good test scores.

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Most class grades are comprised of homework, participation, and test scores. In addition to better test scores, good study habits require good time management, organization, and attention to detail. These things will help you in all aspects of your classes.   Have a goal. Studying for a test can be overwhelming if you don't have a plan and a clear place to start. Decide ahead of time how long you plan to study, and how much information you want to cover in each study session.   Read ahead. Before you come to class, read the material that will be covered. This will give you a chance to ask questions in class about anything you didn't already understand. Highlight important information as you read, so you can go back and focus on the highlighted material when you're studying. Make flash cards. These are especially good for studying foreign languages, science, or other subjects that focus on vocabulary words. Write the word on one side of the card, and the definition on the other. As you flip to a new word, give the definition. If you don't know one, put it in a separate pile and go back to focus on that pile afterward. Do practice problems. Math problems require repetition. Do as many as you can! You can find them in the back of your textbook, online, or you can ask your instructor to provide additional practice problems. Do not miss class unless it is an emergency, and do not disrupt the class by showing up late. Your instructor is paid to teach you—he can't do that if you're not there In addition, avoid bragging about your perfect attendance record! Know-it-alls are often so busy talking that they don't listen, and end up missing out on the most basic of instructions. Pay close attention to what the instructor is asking you to do, and follow those instructions closely. This will help you to score better on tests and other coursework, and reduce the amount of time you'll need to spend fixing your errors. You're working hard, and it is likely noticeable to others. You don't need to hide your test scores, but...


Develop hobbies related to mechanical engineering. Gain experience using hand and power tools. Take old machines apart to learn how they work. Work on electronic devices and explore the field of electronics. Solve problems by inventing or reinventing things. Build furniture and machines with instructions or on your own. Take an interest in manufacturing. Develop your creative side along with your analytical side.

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These may include astronomy, rocketry, geology, auto mechanics, bicycle repair, welding, or even robotics. Any sort of tinkering is good practice. Plenty of today’s mechanical engineers started off by tinkering with Lego bricks as kids, and kept on adding new creative and problem-solving hobbies. Hammers and screwdrivers are a great place to start, but there are many more types than that. If you have the opportunity to take a wood, metal, or plastic shop class, do so. Auto shop is also a good choice. Don't forget to learn about various kinds of measuring tools, too. Ask friends and family to give you appliances and other machines that have broken, or gather them inexpensively from garage sales or even neighbors' curbs. Then, open them up and see what makes them go. If you can put something back together so that it works, great!  If not, figure out what's inside and see what you can learn from it before throwing it out.  If you're still not sure how something works after taking it apart, look it up and find out. Use tools appropriately, unplug things before opening them up, and don't mess around inside televisions and CRT monitors. (The capacitors inside can hold a dangerous charge long after they are unplugged.) Although electronics are more closely associated with electrical engineering, mechanical engineers need, at the very least, to be able to communicate with electrical engineers. More and more systems are electromechanical, so it's good to know a bit of both.  Some mechanical engineers do specialize in electrical engineering and become electro-mechanical engineers. Try things like ham radio operation and computer repair. Build stereo speakers or learn the resistor codes for fun. Your invention doesn't have to be the next light bulb or even a new idea. It could be something as simple as a bent wire coat hanger to dislodge something that always sticks. It could even be a new process or a more efficient way of organizing your desk or going about your day-to-day tasks. Create invention challenges for...


Develop independence. Explore your interests. Try new hobbies. Build up your tolerance to being alone. Enjoy having things "your way. Soothe yourself. Appreciate yourself.

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Individuals, especially extroverts (social butterflies who get their energy from being around people), may sometimes rely on others to help them feel happy or content. However, in order to be happy when we are alone we first need to become less dependent on others to make us happy, and more self-reliant. If you are an extrovert, you may benefit from doing things alone so that you can practice developing social energy with strangers instead of close friends. Fortunately, you can continue to be extroverted and social even when alone.  Focus on developing your confidence by practicing and engaging in activities associated with being alone and delving into uncharted territory. For example, if you always wanted to learn how to play an instrument you could start now. There are many tutorials online that you could use to start the learning process. Try doing activities on your own on purpose. Before asking for help or wanting someone to come along, try it on your own. For example, if you usually like your partner to accompany you to the grocery store, try going alone. Keep in mind that this will be uncomfortable at first and it may take a while for it to feel comfortable, but it will get better over time. Understand the things that you enjoy and try completing them alone. Try doing things that you have never done before in order to build up your interests. If you are an extrovert you may have difficulty with this because you desire to be around people, especially when engaging in your interests. However, the more you practice engaging in your interests alone, the easier it will be.  Keep busy. There are so many options for activities to explore including: art, dancing, writing, reading, playing an instrument, hiking, camping, taking care of a pet, traveling, and cooking. Use a planner to keep track of what you have going on for the week and schedule something in if there is too much empty time. Attempt activities while alone that make you feel social. The extrovert may like to engage in activities that resemble...


Develop negotiation skills. Be organized Be willing to work long hours. Buy clothes in advance. Present your buying choices. Choose a mix of trendy and classic clothes. Monitor your purchases.

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You will have to negotiate prices with the wholesalers and manufacturers that you meet with. Contract negotiation will also be a big part of your job. Your company’s profits and success will depend on the products you purchase and the deals you make.  If you work for a smaller company, you may be responsible for purchasing all of the inventory. If you work for a larger company, you may specialize in one type of clothing such as children’s clothing or menswear. Your goal is to decrease the costs and maximize the sales. .  You will wear many hats as a buyer. You will need to keep track of prices, purchases, customer preferences, product performance, and market trends. You may also collaborate with other staff members such as designers, the marketing team, visual merchandising. Good organizational skills are necessary to be successful. You will need tomanage your time wisely and meet deadlines. People tend to shop a lot over the holidays. As a result, this will be a busy time for you as a buyer. You may have to work longer hours or be unable to take vacations during this time. Buyers usually have standard office hours, but may have to work late or attend evening events. You will travel to meet with wholesalers, manufacturers, and attend trade and fashion shows. If you work for a large retailer, you may have to do some international travel. You will be buying clothes about 6 months before people actually wear them. For example, in the Spring, you will be buying clothes for the fall and winter seasons. During the buying season, you will be traveling to fashion shows, trade shows, and making appointments with the clothing manufacturers and designers. You will probably work longer hours during the buying season. Once you have scoped out the latest trends, you will put together a look book for your employer. The book should display the fashions and upcoming trends, the cost of the clothing, the projected sales, and the budget. Not only do you need to prepare a creative and beautiful presentation of the clothing, you...


Develop scenarios for the highest-ranked risks. Create a timeline for how the scenarios might unfold. Decide what will be most essential to get your business operational again. Find ways to reduce risk.

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You will need to produce realistic scenarios for each risk in order to develop an effective contingency plan. Specifically outline what could happen if each of the top priority risks was to occur.  You can start determining impacts after you develop the scenarios thoroughly. What could be the ultimate impact of each scenario, in detail? You could develop different gradations of the same scenario, such as the best-case, most likely case, and worst-case scenario. Determine who will be in charge of what and when.  Don’t forget to update contact lists and determine who will be responsible for notifications.  Outline time frames. What will happen on the first day or the first week?  Be very specific. You could have timelines for scenarios that deal with physical vulnerabilities, organizational vulnerabilities and institutional vulnerabilities. For example, physical vulnerability might deal with infrastructure. Organizational might deal with whether there are early warning systems or skilled response teams. Institutional vulnerabilities might deal with whether there are financial resources available or external partners. Different people might be in charge of different aspects. Explore these angles in detail. Chart out capacities as well as vulnerabilities. What capacity does the organization have to meet risks or mitigate them?  For example, say the potential hazard is a flood. A potential risk might be river floods overflowing the banks and affecting homes in the area. The vulnerability might be poor infrastructure. The capacity might be having skilled personnel on hand. Do an honest assessment of resources. What functions will you have to change or reduce because of limited resources? Perform a business impact analysis. You want to identify which areas are necessary for the business to meet its mission and continue operating. It’s usually not enough to develop a “Plan B” and then sit back and hope it never comes to fruition. Assess how you can take steps immediately to reduce the risks. Develop preventative...


Develop self-compassion Fight feelings of worthlessness. Reach out to old friends and acquaintances. Understand "uncaring" responses. Find new hobbies and friend groups. Find support online. Keep a collection of happy memories. Expose yourself to happy sources of entertainment. Spend time with animals.

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. Developing your self-compassion can help you to feel better about yourself overall. It can also help you to see more positive traits in other people. Some things you can do to develop self-compassion include:  Treating yourself as you would treat a small child Practicing mindfulness Reminding yourself that you’re not alone Giving yourself permission to be imperfect People who feel worthless often can't accept that anyone cares about them. Remind yourself that you are worth caring about, no matter how you feel or what anyone says to you. Practice talking back to negative thoughts, even if you feel like giving in to them. Think about how you respond when someone offers you support. Do you argue with them, as though you're trying to prove how worthless you are? This can make you feel worse, and make other people less willing to help. Pay attention to your responses to these situations. Learn to stop and say "thank you" instead. If your close friends and family aren't there for you, think back to people who were kind in the past. Find the contact information for old friends. Share your feelings with a family friend, a teacher, or acquaintance who's good at listening.  Talking in person or over the phone tends to work better than talking through text or online chat.  Keep in mind that you will get out what you put into relationships. If you never contact other people to make invitations, then don’t expect them to do the same. When you're severely depressed, it's easy to assume that everyone is mean, unkind and uncaring. Most often, people are just more focused on their own lives. This does not mean that they do not care about you. Responses like "It will get better" or "Just ignore it" may sound dismissive, but the person saying it often thinks they're giving real help. These people may be able to cheer you up in other ways, but be careful talking to them when you're at a low point. If you have few friends or close family members, one argument can temporarily destroy your whole support network. Pick up new...


Develop their appearance. Figure out which phase of life they are in. Choose a name with subtle meaning, if any.

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Your character's appearance will be partially influenced by genetics, and partially by their personality. They will choose hair, piercings, clothes, and accessories.   For example, a shy girl might have long hair that hides her face, while a practical girl might prefer short hair that is easy to wash. Try doodling your character (even if you aren't good at art) to help you imagine them and how they might look. How much wisdom and experience do you want them to have? How old is your target audience? Exact age isn't important, but general stage of life ("middle school," "close to retirement age," "just started first job") matters. Many beginning writers pick overly obvious names, such as "Brick Stronghelm" for a tough character, or "Raven Nightfall" for a mysterious girl. This is as subtle as getting hit over the head with an anvil. Look for name meanings that are more subtle, and don't be afraid to be ordinary. After all, most people have ordinary names.   For example, the story "Silent Voice" features the main character "Claire Fields." The story is about a girl developing her voice, so "Claire" suggests clarity. "Fields" is a common last name that involves peaceful nature imagery. Use baby name websites for ideas. Make sure that the names seem reasonable for the ethnicity. For example, "Nazari" would be a good last name for a Middle Eastern character, whereas "Kimikho" would be a weird first name for a white girl who lives in Montana.


Develop your argument. Verify the jurisdiction for the petition. Find out how many signatures you need. Develop a clear and specific statement of your goal.

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Before you start your petition, put some time into researching your topic thoroughly. Look at websites and literature about your cause. Get an idea of not only what you want to change, but what the counterpoints to your arguments might be. If, for example, you want to petition your local government for a new park, look on your town's website regarding regulations and rules for parks. See if you can find previous budgets or proposals for past parks, too. Think about who will have to implement the petition. Will it be a school, your office, your local government, or a national body? Contact administrative offices or check out the organization's website to make sure that they are the correct body for your petition. If you are petitioning a government office, have the office direct you to the department that handles matters related to your cause. Then request petition guidelines. You may also want to confirm whether or not your petition needs approval prior to circulating. Most government bodies and many other organizations have guidelines regarding the number of signatures required for a petition to be considered. Confirm this number with the group or agency where your petition will be submitted. Once you know what is required of your petition, write a statement that frames your goals. It should be precise, concise, and informative. It doesn't need to contain every target or point for your cause, but it should give potential signers a strong idea of your cause.  ”We support more funding for a park” is far too weak and general. Instead, try, “We demand that the Commissioners of Nature County allocate funds for a new park in the Adventure District.” This statement will go at the top of your petition. You may choose to put it in larger and/or bolded text to make it stand out.


Develop your flexibility and agility. Work on your balance. Try vestibular ocular reflex (VOR) exercises.

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In addition to improving your core strength, you should also work on  developing your flexibility to battle clumsiness. Studies show that athletes who focus only on strength training and don’t incorporate agility and flexibility exercises have a 70% chance of re-injury, as opposed to 8% for athletes who use both.  In addition to the obvious exercises such as yoga and pilates, exercises such as dance and martial arts can also enhance your flexibility.  Daily stretching is also useful for enhancing flexibility. It increases blood flow to your muscles and allows your joints to move more freely. Building core strength and increasing your flexibility are necessary components of training your body to avoid accidents, but so is enhancing your balance. There are several simple exercises you can do daily to improve your sense of balance. Shifting your weight from side to side, standing on one leg, and the  Crane pose can all help improve your balance. “Vestibular Ocular Reflex exercises” is a fancy way of talking about exercises that  improve hand-eye coordination. These exercises achieve this improvement by getting your brain, your inner ear and vestibular system (which are partly responsible for balance), your eyes, and your body to all work in sync with each other.  Try this simple exercise to start: While sitting, bend your head down until you’re facing the floor, then look toward the ceiling with your eyes. Gradually move your head to follow the direction of your eyes. Repeat 10 times. You can also try this gaze stabilization exercise: While sitting, fix your gaze on a stationary target between 3-10 feet away from you. It should be at eye level. Move your head from side to side while maintaining your focus on the target.  Repeat 3 times. Do this 3 times a day. These exercises can cause dizziness, so take it slow. If you feel nauseated or dizzy, stop and take a break.


Develop your image. Market yourself Use social media Develop a relationship with other celebrities.

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This is a version of you, since you don't want to pretend to be someone else, but a more idealized version of you. It's the person who you'll be publicly and which you'll capitalize on when you're marketing yourself.  Basically, there are two different people in this equation. There's the real you, which is fallible, imperfect and then there's the idealized you (which is the one that you're going to be selling). The idealized you is perfect, amazing and awesome. The times when you need to use this image are when you're selling yourself and your product (book, singing, cooking, etc.) to others, whether it's the general public or a publisher or music producers. Just remember, the idealized you only needs to be on for a short period of time, and then you can go back to being your usual self. . This is the big one, because if you can't market yourself you're not going to be a celebrity. People who make celebrity status are the ones who create an image and then know how to effectively sell that image to whatever industry they want to be part of, as well as to the general public.  Explain why you're unique. Part of marketing yourself is to show why people should be interested in you. What is it about your work and your presence that people should like. Be persistent. Marketing yourself means being visible and being visible means you have to keep marketing yourself. For example: if your book keep getting rejected from publishers, submit things (like short stories) to literary magazines to get writing credits that will help your writer's image. Before you can go on big media circuits to the Daily Show or Ellen, you'll need to set yourself up on local t.v. and radio, so that people will be able to see that you're a good person to interview and that you are providing interesting and unique product. When you've gotten yourself set up in whatever it is you want to become a celebrity in, contact your local news outlets and let them know what you're doing. Again, be persistent. If they aren't immediately interested, keep...


Develop your inner monologue. Take notes in group situations.  Become an active listener

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When you notice yourself thinking out loud in an inappropriate situation, stop and concentrate on using your inner monologue. Instead of vocalizing what you are working on, try "saying it" in your head. With some practice, over time you will be less reliant on thinking out loud and more comfortable using your inner monologue. For those with ADHD or impulse control, this may be more difficult. Although you may not necessarily be able to stop thinking out loud, you can dictate what you say. If you are prone to doing too much processing out loud in meeting or in class, try to put some of your thinking out loud onto paper. Take notes or draw pictures to help you connect your ideas. Write down your questions before you ask them. Get out of the habit of talking or raising your hand without planning. If you are going to contribute to the discussion, take a moment to compose your question or comment before you open your mouth. . If you tend to interrupt, change the subject, or ask too many questions, you may just need to learn another way to show engagement while in conversation. Try making eye contact with the person you are talking with. Nod to show you are listening. Reflect back to them to check that you are understanding what they are saying.  For instance, if they say, "I just don't know why Matthew always texts me and asks me favors: he's constantly flaking and he doesn't ever ask me about my life," you might say, "You feel like Matthew isn't really being a friend to you, but he's asking you to do the work of a friend for him." If you lose track of what someone is saying, ask them a question.


Develop your interests. Practice saying things out loud. Talk to girls.

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You don't need to be a brain to find things to talk about, but you do need to have passions and interests. A person who can talk naturally about things he's interested in is always better conversation than someone armed with pre-written prompts and a vague hope of getting a date.  Make a short list. List everything you're interested in. Go for more detail rather than less. For example, instead of “music,” write “playing classical guitar, going to concerts, collecting old funk LPs.” Expand the list into topics. Using the example above, you might think about what brand of guitar you own or rent versus the brand you wish you could have, what concerts you've been to, and which funk bands you enjoy. Make a mental note of your opinion on each topic. This will help you to know yourself better. When you talk about any subject you have an interest in, you'll be able to speak confidently about it and explain why you're interested in it, which makes good conversation. Get used to talking, or you'll never be able to talk well. One of the easiest and simplest things you can do to improve your comfort level is simply to say things aloud to yourself. This helps you get comfortable with the sound of your own voice, and with speaking rather than simply responding to others.  Find a time and a place. Whenever you're home alone is a great choice. It doesn't have to be regularly scheduled; just seize opportunities as they arise. Say something. Try to talk a little bit about something rather than just mumbling a few words. Tell yourself about the plot of the last TV show or movie you watched. If you can't think of anything to say, find a book and read aloud from it.  When reading from a book, try to make the words sound natural, rather than the stilted sight-reading drone that many people lapse into. Read a sentence or two in your head first, then say them aloud as though you had just thought of them yourself. Books of poetry are ideal for this. Poetry is almost always meant to be read aloud, and the concentration required to be...


Develop your own experiences into a story. Talk to your relatives about your family history. Write a book about an event or time period in history. Create a story based on an overheard conversation. Use your imagination to explore an interest of yours. Try a writing prompt. Take a creative writing class.

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Your life is full of interesting experiences! Just think of all the times you’ve told friends or family members stories about yourself. One of these stories might make a great book!  Turn your life stories into fiction using your imagination! Change the names of everyone involved, and add a few exciting incidents that didn’t really happen. For example, you could write a book inspired by your experiences at camp, about starring in a school play alongside your crush, or about the trials and tribulations you faced while trying out for a team. Historical events, especially if they’re personal, can be a great source of inspiration. Just as your life experiences are interesting, those of your relatives and ancestors are, as well. Ask your parents and grandparents to tell you their favorite family stories. Then, turn 1 of those stories into a book.  You can write the story as non-fiction, meaning it’s a true story, or you can use your imagination to make it fiction. For example, you could write a book about how your grandparents reunited after World War II. You might insert your main character into an event that actually happened. Alternatively, you could just write about a character than lives in a time period you think is interesting. Think about historical events or periods you liked learning about in history class.  Do some research about the period. For example, you might write a book that takes place in Ancient Egypt. You can create a realistic story set in a different time period, or you can use history to inspire a fantasy story. You’ve probably read social media threads where the poster typed out a conversation they overheard, sometimes with added commentary. You could do something similar when writing your book! Listen to a conversation in a public place, then write a book about the people who are having it. Consider using this conversation as your first chapter. What happens next? Where will these characters end up? You know that reading lets you get into someone else’s mind or travel to a new land. So...


Develop your own principles. Be ambitious in your own way. Seek responsibility and take responsibility for your actions. Learn to make sacrifices for the people you love and care about. Be a good man.

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A man isn't always comfortable being judge, jury, and executioner, but he knows right from wrong and expects others to play by the same rules. Look inside yourself and ask: would I want someone else doing that to me? This should help you develop principles to live by.  A man never steals, even if he is desperate. A desperate man learns to ask others to help him instead of helping himself to something he is not entitled to. A man helps others in need. He knows when others are down on their luck and need a helping hand, even if the utility lies in the gesture itself. A man trusts his friends, significant others, and family. He follows through with what he says he'll do and expects others to do the same. A man never lies — to himself or others. He develops a conscience that gives him good feedback and allows him to be comfortable with the truth, even if it hurts. Men are naturally ambitious. We want to be breadwinners and have the admiration and respect of our peers. Not all men choose the same career paths, however, so ambition doesn't always amount to the same thing. Whatever career or profession you choose (you may have many), set goals for yourself, live up to or exceed them, and reinvent yourself whenever you need to. Define your own idea of success. The main difference between a man and a boy, and adult and a child, is that men are responsible. Men honor their commitments, accept their duties and are accountable for their actions.  Men clean up after themselves (figuratively and literally).  Men know that anyone can father a baby, but only a man who understands and accepts responsibility can be a good father. Men refuse to make anyone do anything they themselves are unwilling to do. As a result, they appreciate the difficulty and risk other people take on their behalf. Making sacrifices is part of growing up, whether you like it or not. The difference between a man and a boy is that a man steps up to the plate, while a boy hesitates or complains. Especially for the people in his life that he loves, a man...


Develop your own style. Learn gestures for each tempo. Learn to conduct in 2/4 time. Practice conducting in 3/4 time. Learn how to conduct 4/4 time. Learn how to cue and cut off. Know the band in relation to the music.

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Depending on the band's needs, you'll probably have to incorporate facings, turns, salutes, and bows while conducting the band. These can be relatively straightforward and simple movements or you can make them as elaborate and complicated as you like.  Practice your style in front of a large mirror. Remember that you'll be raised up on the field and visible to the audience. Make sure your movements are comfortable and easy to execute while wearing your uniform. Developing a style can personalize your role as drum major, it's not a vital part of conducting the band. Again, these can be simple, clean movements or elaborate emphatic gestures. Consider what's easiest for your band to understand and follow. You should make your gestures large enough for the band to see. For this reason, you should keep your fingers together, not spread apart. This avoids confusion or misdirection. Try conducting other songs in your time signature to get use to how it feels. When you are completely comfortable with one time signature, practice several songs in another more challenging signature. You can also ask your director for any variations or pieces to practice. To conduct  in counts of two, bring your hands down to hit a focal point, then bring them back up. While this may seem like the simplest time signature to conduct, you should avoid bringing your hands straight up. Instead, bring both of your hands down, then sweep your hands to the side while bringing them back up on the second count. Regardless of what time signature you're conducting, keep your arms at a 45 degree angle with your palms slightly raised at about a 45 degree angle. You should practice choosing and hitting a focal point that will be the basis for your conducting patterns. When starting out, you might want to use a physical focal point, such as music stands set at waist level. This will allow you to become comfortable with hitting the same point when conducting. For conducting three, bring your hands down, then out to the sides, and back up. Specifically,...


Develop your pitch and prepare. Investigate your client's financial health. Review your pitch prior to meeting with clients. Express terms clearly from the outset. Execute your pitch. Confirm the deal.

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You'll need a comprehensive knowledge of your product or service, but you should also know which facets of your product or service your client is most interested in. Have a list of key features that sets your product apart from the rest, and avoid giving a presentation that is generic and doesn't engage your audience. You might also read up on how to deliver a good pitch. You can prepare for your pitch by:  Making an appointment to meet with clients and give your pitch. Adjusting your product presentation to meet client expectations. Grooming, if necessary (haircut, manicure, etc.). Choosing your clothing for the meeting. Mapping out your route to the meeting. You don't want to waste your valuable time during the workday pursuing a deal that a client can't afford. If you are meeting with a representative of an established company, you should look into the business history of that company. This may involve:  Investigating profit making/spending trends Checking stock history (for large companies) Take every opportunity you have to test and refresh yourself on the organization of your pitch. You may want to practice your opening in the car, or review product information while in the elevator. The night and morning before your pitch, look over your outline and information, both to review and to be certain that your materials are well organized. You might feel a little self conscious talking about money or compensation early in your presentation. However, by clearly stating the terms of your deal and your expectations, you can save yourself from spending time and effort trying to close a client that isn't willing or able to meet the conditions of your deal. In your mind you should have a clear idea of the order in which you will present your product or service. Identify any areas that seem weak, or even areas a similar product might surpass your own, and think of how you might address these points with your client.  Stay confident under pressure and make the best use of your prospect's time. From the moment you...


Develop your vision. Define your mission. Name your charity. Create articles of incorporation. Write the bylaws for your organization. Set up a board of directors or an advisory board, and appoint a registered agent.

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The creation of a charity comes from a passion for a cause. Ask yourself what you are passionate about. Find out if others are passionate about it. Imagine what sort of change you would like to bring about. Creating a non-profit organization is one way to bring it about. Your charity’s vision should be its ultimate goal.  If you want to start a non-profit organization as identified by Section 501(c)(3) of the Internal Revenue Code, your organization’s activities will have to be charitable and will have to fit within certain categories.  In order to be considered for tax-exempt status, your purpose must be religious, scientific, educational, charitable (for example, providing relief to the poor), literary, or dedicated to public safety or the prevention of cruelty. Your organization cannot be operated for the benefit of private interests. Additionally, 501(c)(3) organizations have imposed restrictions on what lobbying activities they can conduct and what types of political engagement they can be involved in.  Decide if a 501(c)(3) non-profit organization is best suited to serve your charitable goals. In addition to non-profit organizations, there are also charitable trusts. Trusts differ from non-profits in that they are centered more on the allocation of money than on the allocation of community services. These private foundations typically have only one donor and do not rely on public funding. What is your organization going to do?  What service will it provide your community?  Once you’ve figured out your mission, write it out in a formal mission statement. A good mission statement succinctly communicates to others--volunteers, community members, and potential funders--what you do and what you hope to do.  The mission statement should be short (ideally three to five sentences), clear, and free of jargon.  If you’re having trouble finding the words, visit established organizations’ web sites and study their mission statements. Complement your statement with a set of goals that are both achievable and...


Devise a fee structure. Develop an invoicing and payment system. Market yourself and your business. Recruit a stable client base. Inform yourself continuously about service of process laws and regulations.

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Decide on fee structure for your services. Knowing how much you want to charge in advance can make you appear more professional when you meet with potential clients.  You may want to set base rates and tailor them according to each client. Be aware that other individuals, law firms or courts may offer the same services for a lower fee, so consider if and how you want to compete with them.  Make sure your fees are commensurate with your experience.   Check what local process servers charge. You can either call and inquire or ask law firms or courts what they typically pay their process servers based on experience. Once you know your fee structure, install an invoicing and payment system. Consider the types of payment you will accept and how you will write receipts, which will help legitimize your business and make it easier to report income.  Make sure to have a separate bank account for your business than you do for personal finances.  Likewise, have separate credit lines for your business than you do for yourself.  Make sure every aspect of your fees is transparent to clients. Maintaining fair business practices is vital to your success. You may need to avoid traditional marketing strategies such as media advertising for your business because of local laws. Nevertheless, hooking potential customers and keeping your message simple and concise can help attract clients.  You’ll need business cards, letterhead, and may want to consider flyers or brochures. Research other process servers to see how they attract customers. You want your brand to be simple, distinctive, and attractive to potential customers.  Consider law firms or courts with which you would like to work. Businesses often rely on word-of-mouth advertising. Build clientele through referrals and maintaining strong business relationships with your clients. Recruit potential clients to start working as a process server. It’s advisable to have enough business to cover you for six months to ensure that you have capital as you grow your business.  You’ll...


Devise a strategy. Practice in an empty space such as a parking lot. Get a spotter. Adjust your mirrors. Try to set yourself up so that you’re backing up towards the driver's side of your vehicle. Place one hand on the steering wheel and turn your body and head to look behind you and at your trailer.

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Recognize that backing up a trailer requires preemptive motion of the towing vehicle to move the trailer in the correct direction. A pre-planned route is required, keeping in mind the direction of the trailer, the direction of the towing vehicle, any object in the immediate vicinity of the driving path, and the relative motion between all involved objects. Buy some small orange cones to help spot you. Try learning with a long trailer, and then attempt a small trailer. Whenever you are learning be sure to take it slow.  Short trailers are more maneuverable and responsive, thus more difficult to reverse. Longer trailers are more forgiving of mistakes, but will take more work to get around a corner. A spotter may be helpful as another pair of eyes behind the trailer will be able to see things you (as the driver) cannot. You can even invest in a set of short-range 2-way radios. This will make communications a lot easier than yelling and/or trying to watch a spotter. The spotter needs to remember to look up! It's easy to become so preoccupied with obstacles on the ground that you forget to check overhead for tree limbs and wires. Always watch for leaning trees you may miss the base of the trunk just fine, but if that tree is leaning toward your trailer, it will take a bite out of your rig high up on the roofline! It’s going to be very important that you can see behind you, since you’re going backwards with a big rig attached to your truck. Make sure that the mirrors are adjusted so that you can clearly see the rear of the trailer. You will be able to see the rig and the site much better in your driver's side mirrors and can also glance back over your shoulder and see the rear of the rig. If you need to drive a loop around the campground to be able to approach the spot on your left side, then do so! Put place your right hand on the bottom of the steering wheel (6 O-Clock position). That way when you’re ready to move you’ll simply move your hand in the direction that you want the rear of the trailer to go! Try it!...


Devise an installation plan. Check each of your doors. Consult a service manual to find wiring diagrams.

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Planning ahead can shave hours off your installation time. In particular, gather documents and manuals outlining your car's wiring colors, locations, and polarities. You want to make sure that they trigger the "door ajar" indicator on the dashboard. If a door fails to trigger, then the alarm will not go off when that door is tampered with. If a door doesn't trigger the alarm, then your alarm will not be effective. Most alarms come with optional pin switches that trigger the alarm when the door opens. These can be a good alternative if your doors are not triggering the door ajar/dome light when opened. Make note of which panels will need to be removed and which tools you will need to remove them. Learn the wiring layout of your vehicle and sketch a plan for where you will connect your car alarm.


Devour a tamale straight out of the wrapper. Eat your tamale with a fork and knife. Add some salsa or mole for extra flavor. Order a sweet tamale for dessert. Reheat leftover tamales before enjoying them.

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Simply peel back one end of the wrapper (typically a corn husk or plantain leaf) and start munching. Once you’re done, toss the wrapper in the trash and continue going about your day. Tamales were originally meant to be eaten as a handheld food, the way you might nibble a sandwich or bagel wrapped in deli paper.  Look for tamales being sold as street fare in places with a strong Mexican heritage, or anywhere that food trucks tend to be spotted. Their size and portability makes them perfect for scarfing down on the go. Never eat the wrapper itself. Unwrap the tamale and discard the wrapper. Then, throw it on a plate and cut it into bite-sized pieces. That way, you won’t have to hold it the whole time you’re eating or worry about getting your hands dirty.  Be sure to remove the wrapper entirely from tamales steamed in corn husks. While plantain leaves are edible (though they’re not usually consumed with the tamales), corn husks aren’t, and could cause choking or an upset stomach if swallowed.  Cutting up tamales makes them easier to feed to children, who might make a mess if trusted with the entire portion. Top savory tamales with tangy tomato salsa or salsa verde. Mole, a Mexican sauce made from chocolate, chile peppers, and spices, can also be used to spice up an otherwise plain tamale. Pour your condiment of choice directly onto the unwrapped tamale or dip it to control how much you get with each bite.  Feel free to substitute your own favorite salsa recipes, such as black bean and corn, mango-habanero, or chunky pico de gallo.  If you don’t have any salsa handy, ordinary hot sauce can make an acceptable substitute. While most tamales contain spicy or savory fillings, some are made with sweet ingredients like chocolate, raisins, or bananas. It's not uncommon to find sweet tamales on the dessert menu at restaurants that specialize in tamales. Sweet tamales are often flavored with potent spices like cinnamon, nutmeg, and cardamom, and may be finished with a spritz of whipped cream or a drizzle of honey. If you...


Diagnose inhalant abuse. Treat inhalant abuse. Seek immediate medical help.

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Because inhalant abuse has many harmful effects on the body and brain, many researchers of inhalant abuse suggest that the condition should be treated as a substance use disorder as well as a possible mental health diagnosis. Experts recommend treatment that includes a medical exam to investigate the extent of damage to the nervous system, kidney, liver, heart, and lungs. The doctor will also look for signs of lead poisoning, malnutrition, and signs of reduced intellectual functioning. Treatment facilities such as residential drug treatment are recommended, but it is noted that the typical stay of 28 days to a month is probably not sufficient for inhalant abuse. Researchers suggest that inhalant abuse be treated with a variety of modalities including art therapy, family therapy, activity therapy, and music therapy.   If a person has become dependent on inhalants, he will need to seek detox treatment, which can usually take 14 to 28 days for inhalants. This is because the chemicals are often deposited into fat stores, meaning it takes longer for them to leave the body. If inhalant abuse is less serious or has not yet become chronic, outpatient treatment and evaluation is beneficial to understand recommendations for therapy or inpatient treatment.  Licensed Chemical Dependency Counselors (also known as substance abuse counselors) are equipped to evaluate and treat a variety of substance abuse disorders. If a loved one is in crisis or shows signs of severe intoxication, such as non-responsiveness, slow or shallow breathing, or has become unconscious, call 911 immediately.  He may be going into shock, suffering from a larger issue related to the inhalant abuse, or dropping into sudden sniffing death.


Diagram your yard. Make a sun chart. Analyze and adjust your soil Know your climate. Select "layers" of plants by drought resistance.

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Draw a map of your yard, measuring and labeling the distances between buildings, fences, large trees, and other permanent structures. You may label some tentative areas as open space areas, flowerbeds, or other designations, but you'll be able to plan this better once you've collected some data. It is a great idea to draw your yard. Use some graph paper for the best results and most accurate layout. Xeriscaping is all about matching the plants to the existing environment, and part of that is finding out how much sun different areas of your garden receive. Every few hours, record where the sun is shining on your map. Keep in mind that the site's exposure to sunlight will also vary at different times of the year. A perennial plant used to the equatorial tropics is not a great choice for an area with cold, dark winters.  One way to mark this on your map is to draw dotted lines around the area receiving sun, and label the area inside them with the time of day. At the end of the day, write in approximately how many hours of sunlight each area received, based on the dotted lines. Note any shaded areas that may happen as the sun moves throughout the day, such as areas under and around trees, awnings, buildings etc. . Your local agricultural government office, or your local cooperative extension in the US, can analyze your soil for you if you send in sample. This will give you plentiful information which you can use when selecting plants, or when adding soil additions to your garden. Each plant has a preferred range of pH levels, soil types, and nutrient levels which may be included on the label or available through an online search.  If you want to increase the nutrients or water retention in your soil, mix in 1–2 inches of compost or other rotted organic matter six inches deep. If a soil analysis is not feasible, consider using plants native to your area only, which often do not require soil adjustments. Look up your area's Hardiness Zone on the USDA website by searching for you area, or by referring to the chart...


Dial *60 from an AT&T phone. Dial * on the keypad. Dial the number you want to unblock. Press # on the keypad.

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You can use any touch-tone phone with AT&T service.  This calls into AT&T's Selective Call Rejection System. On a rotary phone, dial 1160 and follow the prompts. This is the menu option to unblock numbers that have been blocked in the Selective Call Rejection System. Use the keypad to enter the 10-digit number you want to unblock. This confirms that you want to unblock the number and unblocks the number from the Selective Call Rejection System.  You can now receive calls from that number.  If you want to unblock all numbers simply dial *80 or 1180 after you call into the Selective Call Rejection System.   If you need assistance, call 1-800-288-2020 to contact AT&T landline customer service.


Dial *77 on your phone at the dial tone. Press *87 at the dial tone to deactivate.

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This will activate anonymous call blocking on a landline telephone.  Note that this service is only available if you have Caller ID.  Listen for a confirmation tone or announcement indicating that the feature has been activated. Callers who block the display of their name and numbers will now hear an automated recording that you're not accepting blocked calls.  They will be prompted to unblock their Caller ID and call you again. Note that only people who are listed as "Anonymous," "Private Name," or "Unknown" will be blocked from calling you.  This feature does not extend to anonymous people who do not block their Caller ID. If you wish to allow unknown names and numbers to call you again, dial this code to disable this feature. You will hear confirmation tone or announcement that the feature has been disabled.  Anonymous or blocked names and numbers will now be able to contact you.


Dial 011 or the “+” key. Dial 44. Enter the area code. Enter the rest of their phone number. Wait for the phone to ring.

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011 is the number that you dial to make a call outside of the United States. Some cell phones require you to dial + instead of 011 to dial outside of the country. Try either method if calling from a cell phone. This number is the country code for the United Kingdom. After dialing 44 you’ll be able to call any number in the UK. The UK is made of different area codes that can have anywhere from 2-5 digits in the number. If the area code has a 0 in front of it, do not dial this number. Enter the rest of the numbers after the 0. Popular area codes include 020 for London, 0113 for Leeds, 0161 for Manchester, and 01452 for Gloucester. The rest of the phone number should be anywhere from 4-8 digits. The area code and phone number combined will make up a 10-digit number. This is the length of all phone numbers in the UK. Once you’ve dialed the full 10-digit number, the phone should start ringing on the other side. Wait for the person in the UK to pick up their end of the phone.


Dial 011. Dial 63. Dial the city code. Dial the local number.

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Pick up your phone receiver and listen for the dial tone before you dial, or turn on your mobile phone and launch the phone app. You first dial 011 because this is the international call prefix or international access code for the United States.  Any time you want to call a number abroad from the U.S., you dial this number first to indicate that you're making an international call. Every country as its own international call prefix that must be dialled before such a call can be made. This is the country code for the Philippines. Every country also has its own country code that must be dialled before you can call into the country from abroad. No matter where in the world you're calling from, the country code will always be the same for a particular nation. Area and city codes are used to divide large geographical areas into smaller ones for the purpose of organizing phone calls. The Philippines has many area codes that are assigned to different regions of the country. Philippine area codes for landlines are one, two, or four digits. If you're unsure of the area code for the region you're calling, you can do an area code lookup. The area codes for some of the major cities are:  2 for Manila 32 for Cebu 34 for Bacolod 74 for Baguio 82 for Davao This is the number in the Philippines that will put you directly in touch with the person or organization that you're trying to call. In the Philippines, landline numbers are often seven digits, but they can be between five and nine digits.  Area codes are often included as part of the local number, so make sure you don’t dial the area code twice. When making calls within the Philippines, sometimes a 0 gets added to the beginning of the number. However, this 0 must be removed before calling the Philippines from the U.S., so if the number you're calling starts with a 0, don’t dial it.


Dial 1-800-STAMP-24 (1-800-782-6724). Select your stamps. Pay for your stamps.

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This is the USPS number and you can call it any time, any day of the week. You'll need to state the type and number of stamps you want. It may be helpful to look at what stamps are available before you decide. Try looking online before calling the number. You'll have to use a credit card to place your order. Only do this if you're comfortable with giving this information over the phone. If not, you may want to buy stamps at a kiosk or online. You will be charged a small fee for handling.


Dial the exit code for the country you are currently in. Enter 44 to place a call to London. Figure out if you are dialing a mobile phone or landline number. Enter the phone number to dial a mobile phone. Dial 20 after the country code if you are phoning a landline. Know the local time in London before placing your call. Decide if you want to buy an international phone card.

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The exit code, or the international call prefix, is a 2-3 digit number that enables you to call outside of your country.  There are many different exit codes for different nations. For example, the exit code for the United States is 011, for India, it’s 00, and for Nigeria, it’s 009.  Perform a simple internet search to determine the correct exit code for your country. Type in the name of the country and then add “exit code.” A few country, such as Brazil, have more than one exit code. These codes correspond to different phone providers so dial the code that is connected to your phone company. Do not enter the exit code if you are calling London from within the UK. An exit code is only necessary for international calls. 44 is the country code assigned to the United Kingdom. A unique country code is assigned to each nation; these codes identify the nation you are phoning. Skip the country code if you are dialing London from within the United Kingdom. Like the exit code, the country code is only used for international calls. British mobile phone numbers generally begin with 07 and have 11 digits (excluding the exit or country codes).  British mobile numbers do not use area codes; this is why it is essential to determine if the number is for a landline or mobile phone.  Drop the leading 0 if you are calling a mobile number from outside the United Kingdom. For an international call, the mobile number would only have 10 digits. Instead of dialing 07XXX XXX XXX you would dial 7XXX XXX XXX (plus the appropriate exit and country codes). Enter 011-44-7XXX XXX XXX to place a phone call from the United States to London. 7XXX XXX XXX is the mobile phone number, 44 the country code for the United Kingdom, and 011 is the exit code for the United States. 020 is the area code for most of Greater London. British area codes are 2-5 digits long (not including the first 0) and are assigned by geographic area. These codes always begin with a 0, but this 0 is not used if you are calling from outside the United Kingdom. Dial 020 if...


Dial the exit code. Dial the country code. Dial the main number with the area code. Wait for the ring tone.

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This tells the phone company you are dialing outside of the US. This code is 011. Indicate that the call is an international call by dialing 011. If the call is being made from a cellular phone, the + symbol can be used instead of the 011 international calling code. This is the code that informs the telephone company which country to route the call to. To call Germany, this code is 49. Dial the phone number of the person you are trying to reach. Make sure the number you were given does not include the country code or the area code. Place the call carefully, making sure that all codes are dialed in the correct order. It may take longer than normal to connect.


Dial your country's exit code. Dial "52," the access code for Mexico. Include the mobile code when necessary. Put in the area code. Dial the rest of the subscriber's personal phone number.

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In order to indicate to the telephone provider that the number being dialed should be directed to another country, a country-specific exit code must be dialed first. This allows the caller to essentially "exit" their own country.  Some countries share the same exit code as others, but there is no single exit code that can be used for all countries. See below for a list of exit codes. For example, the exit code for the United States is "011." When calling Mexico from the United States, you should begin by dialing "011." Example: 011-xx-xxx-xxx-xxxx When dialing any international phone number, you need to specify which country the number should be directed to by inputting that country's access code. The access code for Mexico is “52.”  Every country has its own access code. These access codes are exclusive and unique to every country, unless that country belongs to a region of countries that fall within the same access code. Mexico does not share its access code with any other country, however. Example: 011-52-xxx-xxx-xxxx If the phone you are trying to reach is a cell phone in Mexico, you will need to dial “1” to indicate as much.  Note that there is no code to dial when attempting to call a landline. Example: 011-52-1-xxx-xxx-xxxx (calls a mobile phone in Mexico) Example: 011-52-xxx-xxx-xxxx (calls a landline in Mexico) Every region in Mexico has its own area code. In order to dial any phone number, you need to dial the area code that covers that phone number, first. This is true of both landlines and mobile phones.  Acapulco:  744 Aguascalientes:  449 Apodaca:  81 Cabo San Lucas:  624 Campeche:  981 Cancun:  998 Celaya:  461 Chihuahua:  614 Chimalhuacan:  55 Cihuatlan:  315 Ciudad Jimenez:  629 Ciudad Juarez:  656 Ciudad Lopez Mateos:  55 Ciudad Obregon:  644 Ciudad Victoria:  834 Coatzacoalcos:  921 Colima:  312 Comitan:  963 Cordoba:  271 Cuautitlan Izcalli:  55 Cuernavaca:  777 Culiacan:  667 Durango:  618 Ecatepec:  55 Ensenada:  646 General Escobedo:  81 Gomez Palacio:  871 Guadalajara:  33 Guadalupe: ...


Dial your county's exit code. Enter 61, which is Australia's country code. Add the relevant Australian area/city code minus the leading zero, or use “4” if you are calling a mobile. Dial the 8-digit local phone number and press call.

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This number allows you to connect your call to a different country. It is also known as the "international direct dial code” or “international access code”. Each country has a different code so you will need to find the one specific to your country. Complete an online search to find your country's exit code or look in the front page of your phone book. Exit code examples: United Kingdom, New Zealand, Germany = 00, USA and Canada = 011. To find your country's exit code, go to https://www.howtocallabroad.com/codes.html. This code allows you to connect your call from your home country to Australia. Dial Australia's country code (61) after dialing your country's exit code. At this point your number will be your country's exit code, followed by 61. For example, if you are in London, this would be 00-61. This code is 1-2 digits long and will direct your call geographically in Australia. If you conduct an online search for the city you are calling, followed by “Australia area code”, you will find it easily.  Australia area code examples include: Sydney and Gold Coast = 02, Melbourne and Tasmania = 03, Brisbane = 07. Do not type in the leading "0" when calling from overseas! The leading "0" is only used when calling within Australia from an Australian Mobile or Landline to call someone in a different geographic area within Australia. If the phone number has 1-2 digits in brackets/parentheses at the beginning of the number, this is most likely the area code. For example: (02) 555-55555. This is the local phone number of the person, business, or mobile phone that you are contacting in Australia. Press the call button and wait for a ring to indicate that the call has connected. If you don't know the number, ask for it via email or social media or search for it online (for a business or organization).


Dial “00” on the phone first. Dial “1” for the country code. Dial the area code of the U.S. Dial the remaining seven digits.

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Dial the UK’s international calling code into your phone, which is 00. This will signal that the phone number you are about to dial is out of the country. If you’re calling from a mobile phone, you may need to press the “+” sign on the keypad before or instead of “00.” After you dial 00, press 1 on your phone’s keypad. This is the country code for the United States that will signify that the phone number you are about to dial is a U.S. number. If the phone number you wish to dial is listed online, in a directory, or spoken to you including the number 1 before the area code and next seven digits, you don’t need to dial the “1” more than once. For example, you would dial 00-1-(###)-###-####, not 00-1-1-(###)-###-####. region. After inputting the international calling code (00) and the country code (1), dial the area code of the region of the United States you are trying to reach.  A U.S. area code is always a three-digit number, and is often listed in parentheses before the following seven digits of the phone number, like so: (###)-###-####. A U.S. toll-free number replaces the area code with one of the following codes: 800, 888, 877, 866, 855, 844. However, toll-free numbers will not be free when calling from outside the U.S., and in fact may not work at all when dialed. Instead, call a company’s alternative, standard phone number.  Note that a person’s area code may not be the same as their physical location in the United States if they’ve moved but kept the same phone number, or bought a phone in a different area than the one they live in. Follow the international calling code (00), the country code (1), and the three-digit area code with the remaining seven digits of the U.S. phone number. After all numbers are entered, press the call button to place the call.  All U.S. phone numbers contain ten digits total, with three for the area code plus the remaining seven digits, like so: (###)-###-####. Note that you should not include any special characters like “#,” “-,” “(,” or “)” even though they may appear in...


Differentiate between a stray cat and a feral cat. Take safety precautions. Begin befriending the cat. Offer the cat food. Continue putting little bits of tuna closer and closer to you. Show the cat some affection.

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A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.  You may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence. Whether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is an excellent civic duty. Feral cats that are “fixed” can be released back where you found them. You’ll have the satisfaction of knowing they won’t be able to reproduce and contribute to the feral cat population. Wild cats can be unpredictable so you will need to practice some safety precautions as you are trying to befriend it. Cat bites usually become infected, some very seriously, so you will need to wear long sleeves and pants when trying to befriend the cat. Another concern is rabies in a cat of unknown vaccination status. Use caution and common sense. If the cat starts to hiss or growl, looks sick (runny nose or eyes, scabs, sneezes/coughs, breathes heavily), or acts bizarrely don’t try to befriend it. Call animal control and retreat to your home. If the cat appears healthy and isn’t acting defensive and mean towards you, you can try befriending it. Find a place where the cat usually stays, and wait nearby until the cat reaches its spot.  Sit down or lie down, if you can, or at least crouch. The cat will find you much less intimidating that way. Stay there for a while. Teach the cat you won't hurt it. This should be a fair distance away, 10 feet or so, so you don’t intimidate the cat. Try leaving out some smelly cat food (wet) or even a can of tuna to attract the cat while you are waiting for it to arrive. You want to get the cat to associate you with something good, namely a free lunch. You only need to leave out smelly food the first day. After this leave out a little dry kibble to keep the cat coming back for...


Differentiate between physical hunger and head hunger. Start a food journal. Build a support group. Seek behavior therapy. Talk to your doctor.

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Although you typically feel physically hungry at some point during your workday, you may also encounter "head hunger" or emotional hunger.  Learn to differentiate the difference between these two forms of hunger. This may help you realize that you may not be as hungry during your workday as previously thought. Head hunger comes from a variety of things. It can be triggered by an afternoon lull in your work or boredom, stress from other co-workers or your boss, increased workload, or underlying emotional issues like depression. Typically, emotional hunger comes on suddenly, provides a craving for a very specific food, and persists even after you're full.  Physical hunger makes you feel empty, like a pit in your stomach and may come along with hunger pangs, a growling stomach and maybe even some irritability or fatigue. If you think that some of the "hunger" you experience during your workday may be emotional or head hunger, consider starting a food journal to help you out.  Begin by tracking all the foods you eat during the day. You may need to bring your journal to work with you or use a smart phone app to keep track of all the snacks or nibbles you eat while you're at work. Note your breakfast, lunch, dinner, snacks and beverages you eat or drink. After a few days of this, start adding in feelings and emotions. You can do this periodically throughout the day or at the end of your day. Note if you felt stressed, got in an argument with a co-worker, have been working late hours or if there are stressful things going on at home. Begin making associations between your eating habits and your emotions. For example, you snacked all afternoon after getting in an argument with your co-worker. This will show you the "stressor" and your reaction. If you feel like you're an emotional eater and much of your workday hunger is head hunger, consider building a support group to help you manage this issue.  Studies have shown that you're more likely to give into emotional eating or head hunger without a support group. This is...


Differentiate yourself from the world's expectations. Focus on your initial impressions. Listen to the conversations in your mind. Identify the sources of each voice in the conversation. Quiet the voices that are not your own.

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This can be a difficult task. Who you are is largely a reflection of how you think others see you. Consequently, there is a part of yourself that is a collection of things you've done and other memories of being in different situations. The other part is how you remember or think other people feel about you both now and in the past. Try writing a list of who you are. On a piece of paper, number 1 to 20. For each number, give a different answer to the statement "Who am I?". Then look at each statement and decide if that's primarily based on what you think of yourself or what others think of you. In any situation your initial response tends to be sub-cognitive. That's to say it is almost a "gut-feeling" that you have to make sense of. This is your intuition. Your intuition speaks to you with your inner voice to say to move forward or be cautious. Sometimes we have both an immediate feeling and counter-feeling. The immediate feeling is your initial impression. The counter-feeling is a cognitive (i.e., thought) response based on ideas such as "What 'should' I think or feel?" or "What would other people do?". That initial impression is your inner voice. Much of the time, your inner voice is in conflict with external motives. You imagine what society thinks or what your parents, friends, or partner might think. Your inner voice has conversations with these people as if a real discussion takes place. This is not to say that your initial impressions are more correct or accurate than the opinions of others. The goal is not to evaluate the information being presented--just to focus on what your own unique contribution is to a situation. If you know your inner voice you can identify your own intuition and beliefs. The other opinions that conflict or agree, by default, are then other people or groups. Even if you can't put a name or face to an opinion, knowing that the opinion is not of your inner voice is sufficient.  If you are a particularly submissive individual you may find it difficult to differentiate your inner...


Dig a hole and plant the azalea. Water the azalea plant. Keep the azalea well-mulched. Only fertilize the azalea if required.

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Use a garden shovel to dig a hole in the dirt deep enough to cover the root and bottom of the plant. Remove the azalea from its container and loosen the roots. If it is pot-bound (roots tightly circling and too close together) you may need to cut some roots in order to do this. Dig a few inches wider than the ball of the root, and set the azalea upright in the hole so that the top of the root ball is slightly above the surface of the ground. Drop soil into the hole around the plant. Spread it around and under the azalea, and lightly pat it into place with your fingertips.  Wet the azalea before planting. Dip the root ball in a bucket of water, or use a hose to lightly dampen it, before setting the azalea into the ground.  If you are planting more than one azalea, make sure the holes are space several feet apart. Water the plant and the soil slowly and thoroughly. Water again the day after planting. The plants must be watered at least once per week, unless they are in direct sunlight, in which case they must be watered more frequently. Take care not to let the azalea dry out, or it will wither. Use pine bark, pine needles, sawdust or wood chips between the bushes. This will keep the soil moist and the temperature of the dirt even. Mulch will also help keep out weeds. A good time to re-apply mulch might be after the blooms have faded. If your soil is rich and acid, there is probably no need to fertilize and generally azaleas grow quite well without extra nutrients. In fact, over-fertilizing is often worse than not fertilizing at all since their shallow root systems can be damaged by fertilizer. If you do need to fertilize, do it in spring, right after the azalea blooms. Use an acid forming fertilizer like cottonseed meal, or choose a special azalea fertilizer. Improper fertilizing can also cause the plant to bloom at the wrong time, so be sure to fertilize only if required.


Dig a hole that is big enough to accommodate your tree's root system. Place the sapling into the bottom of the hole. Fill the hole back up and make sure it's level with the adjacent ground. Create a small dam about 3 inches (7.6 cm) high around the tree.

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Use your measured or estimated measurement of the root system to determine the hole's width and depth. The hole should be approximately 2 to 3 times the width of your tree's root ball and have a depth around 1 to 2 inches (2.5 to 5.1 cm) less than the height of your root ball. If the soil is extremely hard or compacted, dig your hole much larger to loosen the soil around the perimeter and make it easier for the roots to spread when they begin to grow outward. Make sure that the sapling is at the same depth as when you removed it. Ease loose soil around it to support for support, watering as you do so to eliminate voids or air pockets. Don't water so much that you wash the soil from the roots. Once the hole is approximately two-thirds full, use your hands to press down on the soil around the root ball and remove any air pockets. Remove the twine secured around the soil ball if your transported it with burlap. Then, pull out any remaining burlap from under the tree. Afterwards, continue filling the hole up with the remaining soil. Water the tree slowly and thoroughly after the hole is filled. Steady watering ensures that the tree does not dry out. Use the excess soil that remains to create the dam about 2 feet (0.61 m) from the trunk. This will keep water from running off when you water the tree. These dams are especially useful for dry soil.


Dig a hole twice the diameter of the sedum pot.

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This gives you room to place the potted sedum in the center of the hole. Remove the sedum from its container by gently pulling the base of the stem and tipping the pot, so the plant and dirt slide out together. The depth of the hole should be the same depth as the pot you are transferring the sedum from.


Dig a square hole in the perimeter of your house. Put a board in the hole, put boards in all parts of the hole except one place (this one place will be the door). Fill up holes, make sure that the boards don't wobble much by filling up the holes. Screw the boards of wood that are your wall together. Seal up the screws. Put in a roof. Make a door (optional). Make windows (optional).

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The hole should not be very wide, but should be a foot or 2 deep. This will be the walls of your house.  Do this by putting a small piece of wood on 2 pieces of wall and screwing the ends of the little piece of wood to the pieces of wall. Do this for all parts of the wall. You need to cover the pointy ends of the screws. You probably don't want to get rained on, so you will have to add a roof to your house. For this part, you get a long board of wood, one so long that it can go from one end of your house to the other. Put this board on top of the wall, one end on top of North Wall, the other end on top of the South Wall. (it doesn't have to be North and South, just as long as you use opposite directions. Then, screw the roof board to the wall that is under it. Then continue putting on roof boards. If you want a door, you can put a board on the hole if you want a simple door, but for a more complex door, you should attach hinges to a wall near the door, and attach a board of wood to the other end of the hinge. To make windows, cut out a square in a board before you put it in the hole.


Dig a trench. Create the tunnel walls and roof. Complete the tunnel.

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The area where the tunnel will be is dug out completely, with the tunnel roof to be created and covered over when the tunnel is completed. This type of tunnel is constructed in one of two ways:  Bottom-up: Ground support is created first, then the tunnel is built up around it. Top-down: The tunnel’s sides and roof are constructed at ground level, and the tunnel trench is dug out under it. Both methods are used primarily for shallower tunnels, although the top-down method allows for digging deeper tunnels than the bottom-up method. Deeper tunnels are often excavated with the assistance of a tunneling shield, a box-like structure with small shutters opened to dig through. Once the dirt in front of the shield is removed, the shield is moved forward to continue digging. The tunnel walls and roof can be built as the tunnel is being dug or may be pre-constructed and put into place as the tunnel is being dug. Materials today include the following:  Corrugated steel arches. Precast concrete arches. Precast concrete walls. Poured or sprayed concrete. Often, this is used in conjunction with one of the formed-arch methods. How this is done depends on whether the bottom-up or top-down method was used.  Tunnels created with the bottom-up method must be back-filled to cover over the tunnel roof and any surface that is to exist above the tunnel roof is then built or rebuilt. Tunnels created with the top-down method are dug out below where the tunnel walls and roof were erected, and then a base slab, which serves as the tunnel floor, is created.


Dig bulbs out of the ground. Choose an herbicide. Attack persistently. Try a natural method instead.

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You can pull wild onions out of the ground, but merely yanking on the green stalks will leave the bulbs in the ground. This means that before too long, the weeds will return. To really eliminate the weed, you will have to take a small trowel and dig the whole plant out of the ground, bulb and all. Only certain herbicides are effective against wild onions. Look for “postemergence” ones, meaning herbicides that are sprayed on the plants after they sprout options include herbicides containing:  Imazaquin A combo of 2,4-D, dicamba, and mecoprop (MCPP) in them. Glyphosate (useful only if you have a small number of wild onions to eliminate) Because wild onions have long, smooth leaves, it isn’t easy for herbicides to stick. This means that you will most likely have to spray several times a season, possibly for more than one year. Don’t give up!  Spray in late fall and again in late winter or early spring. Mowing before you spray might help. If you want to avoid herbicides, dig up the bulbs first and discard. Then spray ordinary white vinegar in the hole. Refill the holes with new topsoil. You can also try smothering wild onions under black plastic, in the same way as you would for onion weed.


Dig holes for your fence posts. Place the fence posts one at a time. Slope the concrete. Install the vinyl fence sections between each post. Attach the vinyl post tops with the hardware provided.

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Use either a power auger or a hand post-hole digger to dig holes that are 10 inches (25.4 cm) in diameter. Post holes should be deep enough to hold 1/3 the length of your post, plus 6 more inches for a gravel base. If you don't have an auger or digger, you can rent a power auger at a home improvement store, or you can dig them with a shovel, though it'll take a lot longer. Once you've dug the holes for the posts, the next step is to install each post securely before connecting them with the vinyl sections. Always defer to the manufacturer's instructions for installation, but generally its recommended to install posts secured with gravel and concrete.  Insert a 2 foot (61 cm) long 4" x 4" or 5" x 5" and use 1.5 in (3.8-4 cm) screws on at least two sides to secure the post to wood. Place the post into hole on gravel base and then pour concrete into hole and evenly around entire post. Stop six inches (15 cm) below ground level to add soil for grass when concrete is cured. Check to make sure the pole is plumb using a level, and move on to the next post hole. Continue installing all the posts and return to the beginning and make sure it's seated level again. Use a trough to scrape any excess concrete away from the posts so that the concrete slopes down away from the pole. This prevents water from pooling around the pole. Let the concrete dry completely. Generally, vinyl fence sections snap right into place. Follow the specific manufacturer's directions regarding vinyl fence sections, as some may slide halfway into the post. Attach the rails to the ends of each section with screws, if necessary, and then secure the rails to the posts in the ground. Pre-drilling a pilot hole before installing your rail screws can be helpful and may be necessary. Again, defer to the manufacturer's instructions. Generally, most vinyl fence kits will come with decorative toppers for the posts that you can snap on.


Dig out the bulbs when the leaves are yellowed and dead. Pull apart the bulbs from the root clumps. Sort out any diseased bulbs. Trim off the roots with pruning shears. Dry the bulbs for 24 hours.

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Keep the daffodils in the ground until the leaves are yellow and matured, otherwise, it may not flower as well next season. The leaves usually die within 6 weeks of the flower dying. Use a trowel or shovel to unearth the bulbs.  Bulbs store energy for the next blooming season during the current season.  It is important to leave the plant until it dies on its own because the leaves will collect energy for next year’s blooms. If you’ve had the daffodils for some years, there may be multiple bulbs in a single clump. Shake the soil free from the clump to see each of the bulbs. Gently pull the bulbs apart from one another to separate them. Don’t leave the bulbs in direct sunlight once you have separated them. This will damage them or promote early flowering. Daffodil bulbs are hearty and should feel firm and heavy. If the bulb is browning or starts to feel soft, it may be a sign of the fungal infection “bulb rot.” If these bulbs are planted, they may not bloom or they will develop prematurely. Do not replant daffodils where you have found infected bulbs. There is a chance they may also get infected if you plant them in the same place. Hold the shears where the roots meet the bulb and cut. Trimming the roots helps prevent early growth when you store the bulbs. Keep the bulbs on a tray after trimming them to dry. Drying the bulbs helps prevent the development of fungal rot while they are being stored. Keep the bulbs in a cool place so they do not absorb moisture.


Dig the hole as early as possible in the season. Dig wide but not deep. Save the soil you’re digging up.

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In colder climates, the ground will freeze if you wait until Christmas to dig the hole, so plan ahead and do this in the fall. If you’ve waited too long to dig and the ground is already frozen, try pouring boiling water onto the spot and then digging. Using a shovel, dig a hole twice as wide as the size of the root ball to give the roots a chance to spread. But don’t go any deeper than the height of the root ball, since you don’t want it too far below the soil level. Having it slightly higher than the soil around it will help with drainage. Don’t dispose of any of the dirt you dig out of the hole. You’ll be using this later to fill the hole back in. It can be left outside under a tarp or placed in a garage or shed.


Dig the hole for planting. Plant the tree. Fertilize the tree. Water your mango tree. Keep weeds at bay. Prune your tree when necessary. Harvest your mangoes.

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In your selected plot location, use a shovel to dig a hole that is two to four times the size of the rootball of your mango plant. If you’re planting in area that already has grass, remove the grass in an area a further 2 feet (0.6 m) around the plot space to make room for the tree. Mix a bit of compost (no more than a 50/50 mixture) with the soil you’ve dug up which will be replaced around the roots. Remove the sapling from the container or place your seed in the hole. The base of the tree/sprout should be level with or slightly above the ground. Replace the soil you’ve dug out by filling in the hole around the tree and lightly tamping it. Mango trees grow best in loose soil, so avoid applying too much pressure to the plot as you refill the hole. Wait until you see some growth from the tree before you begin fertilizing the tree. After that, you can fertilize your mango tree once a month for the first year. Use a non-chemical fertilizer — a fertilizer with a 6-6-6-2 mix should be good. You can dissolve the fertilizer in a bit of warm water for application, and keep the solution on hand for your monthly use. Mango trees don’t like a ton of water, but the first week watering should be slightly above average. Water the new tree every other day for the first week, and then water it only once or twice a week for the first year. If there are five or more days of little to no rainfall, then you should water your young mango tree (under 3 years old) once a week until the dry period ends. Weeds can become a serious problem around your mango trees if not dealt with on a regular basis. Make sure to weed regularly, removing any plants that sprout up near the trunk of the tree. Add a thick layer of mulch around the tree to help trap in moisture and prevent weed growth as well. You can add a bit of compost to the mulch as well to help supply the tree with added nutrients. The goal of pruning is to allow for as much space for branches to form, as the fruit will develop at the end of the branches (known as terminal flowers)....