Know the risks involved in making your own sunscreen. Learn the difference between SPF and broad-spectrum protection. Eat UV-fighting foods. Seek alternatives to homemade sunscreen.

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The efficacy of your homemade sunscreen is not only based on your ingredients, but on the way in which you’ve made the sunscreen. This is the primary concern expressed by doctors when discussing DIY sunscreen.  Doctors worry that even if the ingredients are effective, the way in which they are mixed might undermine them. For instance, if your oxide powder isn’t properly blended with the rest of the ingredients, it might only protect your skin in patches, or worse, not at all.  Doctors also warn that since DIY sunscreen makers don’t usually have labs or testing environments for their sunscreen, there is no scientific way to properly measure the level of UV protection their mixtures provide. SPF only measures the ability to block UVB rays, which are the rays that burn you. It does not protect against UVA rays, which are what age you. Both types of rays can cause skin cancer.  To be properly protected, you must have a sunscreen that protects against booth UVA and UVB rays. This is why it’s so important to have a good amount of oxide powder in your sunscreen. Zinc oxide in particular is good at blocking UVA and UVB rays. If you’re interested in boosting your skin’s natural protective barrier against the sun, there are foods that you can eat to help. Note that consuming these things is not enough to protect you from the sun. You must wear sunscreen. Cocoa, green and black tea, micro-algae (chlorella and spirulina), and carotenoids and antioxidants found in fruits and veggies are all great for boosting your skin’s natural ability to fight the sun’s harmful rays. As reports of dangerous chemicals in store-bought sunscreens have scared people off buying them, natural options have become more popular and affordable. It’s now relatively easy to find sunscreen options that are organic, chemical free, and just as safe as your homemade concoction, with the added benefit of being lab-tested for UV protection.


Know the risks of douching. Try a store-bought douche. Mix apple cider vinegar with water for a douche. Try a douche made from hydrogen peroxide. Use oregano essential oil and water as a douche.

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Douching is not generally recommended, because the vagina naturally cleans itself.  But, it can be used sparingly when you have BV.  You should know, however, that there is a risk of pushing the bacteria into your cervix and uterus and risk PID and other serious infections. Douching is actually believed by many physicians to increase the risk of BV. Douching is the procedure of washing or cleaning out the inside of the vagina with water or other mixtures of fluids. You can buy prepackaged mixes for douching at most pharmacies and drug stores. These usually come in a bottle with a curved neck or a bag.  Start by getting into the shower or bath. Most women find it easier to prop one leg on a surface like the edge of the tub. Be careful not to slip. Then, with one hand, spread the labia (the “lips” that are on either side of the vagina) and find the vaginal opening. Hold the bottle or bag in the other hand. Gently squirt the douche upward through the tube or nozzle into your vagina. The mixture will come back out through your vagina. Apple cider vinegar is believed to restore the acidic pH of the vagina. It can be used with relative effectiveness to get rid of BV.  Get a douche kit from a drugstore. You will use the equipment that is included with the kit. Or, you can use an enema kit, which has the same equipment as a douche kit. Mix two tablespoons of apple cider vinegar with one cup of warm filtered water. Don’t use white vinegar, as this is too acidic. Use the douche twice a day for four days and then daily until all symptoms disappear. Hydrogen peroxide has disinfectant properties, and it can also get rid of irritants that can cause BV.  Mix 3% hydrogen peroxide with an equal amount of warm distilled water and douche with this mixture.  Use distilled water because the water should be sterile and bacteria-free. Use as a douche twice a day for four days and then daily until all symptoms disappear. Use two to three drops of essential oregano oil in eight ounces of distilled water.  Repeat twice a day for one...


Know the risks of hosting. Find a game site that allows downloads. Download the game. Upload the game file to your website directory. Link to the game. Embed the game instead. Follow terms of service.

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Hosting a game yourself requires downloading the game file, then uploading it back onto your own website. Downloaded files may contain viruses and malware. Learn what to avoid and install antivirus software before you begin. Scanning each file before opening it is recommended. Users playing the game will contribute to your bandwidth. Only select sites allow visitors to download their games, and not all of them are trustworthy. Listed below are a few sites that generally offer safe downloads — although there is still the chance of a virus, since the games are made by many different people.   Crazy Monkey Games (sponsored games only)  Armor Games (select games only)  FreeGameJungle (select games only) Bored.com If you can't find a download link for the game you want, contact the game's creators directly to ask for permission. Most sites limit downloads to trusted games, and have you visit a special page to browse the download links. Others let you download any game from the individual game page.  Each of the links above takes you directly to a download page. Just click the download link next to each game, then double-click the compressed file to get the actual game files. On Bored.com, visit the game page, click the Share tab underneath the game, then click the download link underneath the embed HTML code. Most browser games are made with Flash, so the file extension is .swf. Some games are made in HTML or, rarely, in other formats, but make sure you recognize the file extension before uploading it.  If you are using a free web hosting service such as Wordpress, you may need to install a plugin first in order to host the game. Look for a Flash player plugin to host a Flash game. Some web hosts do not allow .swf files or other game files. In this case, upload the file to a free content hosting website, then link to it using an <embed> tag as described below. After uploading the game, you can link to the file just as you would any other page on your website. This will take the visitor to a new page to play the...


Know the risks of this method. Determine what kind of carpet glue was used. For tar-based glues, apply mineral spirits. For carpet glues, use a commercial adhesive remover based on orange oil instead. Wait while the solvent works on your adhesive. Scrape the glue away with a plastic putty knife. Scrub stubborn sections with additional solvent. Dispose of the solvent as a hazardous material. Try other solvents if the attempt was unsuccessful. Remove traces of toxic materials (optional). Let the hardwood floor dry for 24 hours.

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If your adhesive is firmly bonded to the wood, solvents can be used to dissolve it into a liquid. This can soak the liquid into the pores of the wood, or even strip the old floor finish. After using this method, you may find it difficult to get a new stain or finish to bond to the hardwood floor. It is also important to wear gloves and work in a well-ventilated room, using fans if necessary, as most solvents give off toxic fumes.  Any solvent can potentially discolor or damage a hardwood floor, especially if there is no protective finish. Before using any product for the first time, you may wish to test it on a portion of the floor normally under furniture, to see if it has any negative effect before using it on visible portions. Renting a wet/dry vacuum is highly recommended to make cleanup easier. Carpets are usually adhered using either tar-based glue or general carpet adhesive. Tar-based products will have a color from tan to dark brown, while general carpet adhesive has a yellow appearance. The process for removing each type of glue is similar, but the product used will differ. Mineral spirits can be purchased at a hardware store or online. They are best for removing tan, light brown, or dark brown tar-base adhesives. Apply it according to packaging instructions, or rub on using an old sponge, paintbrush, cotton pad, or even an old white cotton T-shirt. It can take considerable time to remove the adhesive, even with a solvent. Consider applying the solvent to a portion of the floor at a time, if the room is large, as you will need to apply it again anyway if the solvent dries before you can get to it. Start with an adhesive remover based on orange oil, as this has the lowest risk of causing damage to your floor. Purchase a product such as Dissolve It, D'gel, or Goo Gone from a hardware store or online, and apply according to instructions. Typically, the product is wiped on with a soft cloth or an old, white cotton T-shirt. If you do not wish to use a commercial product, other options are listed at the...


Know the risks. Be patient. Handle with care. Consider the temperature. Understand turtle communication. Practice proper hygiene.

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Turtles are not commonly thought of as dangerous animals capable of inflicting harm on human beings. However, a few breeds of turtles, particularly snapping turtles, are capable of inflicting a painful and potentially damaging bite. Also, turtles carry a number of diseases that can be harmful to humans. Turtle skin often has salmonella bacteria on it, which can make humans very sick.  Salmonella can't be washed or rinsed off the turtle. Never leave a child to handle a turtle unattended. Just because you acquired a pet turtle does not make that turtle a domesticated animal. Unlike some cats and dogs, who will naturally seek affection from humans, turtles tend to view humans with hesitancy and fear. Because of this, you need to be patient with your turtle. It may take a very long time before the turtle learns to recognize and trust you as its caregiver. Turtles seem inherently rugged and tough because of their shells. However, the exposed legs and head can be easily damaged if the turtle is mishandled. Some tips for handling turtles with caution are:  Try to avoid picking up or handling the turtle unless necessary. When you do need to pick a smaller turtle up, place your open palm under its plastron (or bottom shell/ belly) and make sure its legs can touch your hand. In the wild, turtles don’t spend much, if any, of their time off of the ground. Having your hand underneath the turtle should make it more comfortable.  Always lift turtles up from the back and not the front. Turtles are unpredictable and lifting the turtle from the front will give it an opportunity to bite you. Turtles may urinate when being picked up, which is yet another reason why you should wear gloves when handling them.  Don’t place turtles on the edges of high surfaces. They are not always aware of their environment and may walk right off the edge, injuring themselves.  As a general rule, it is not wise to touch a turtle’s legs or claws. Remember, turtle shells are not invincible. Some turtles have soft shells that can be easily scratched...


Know the risks. Know which direction to cut in. Know the correct hand position. Cut the sides depending on hair density. Complete both sides. Clean up sideburns/around ears. Release the back center section from its clip. Cut the lower back section. You’re ready to cut the top section.

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Unless you’re accustomed to cutting your own hair, and you have good mirrors that allow you to see the back of your head as you work on it, you may want to use clippers for this.  Even if you don’t accidentally cut your fingers, you might end up with an uneven cut if you can’t properly see what you’re doing. If you would prefer to use scissors to cut the side sections of your hair, consider asking a friend to help you out. As you cut the side sections, you’ll move from the front of your hairline to the back (face to neck) in vertical strips. To get a sense of what this means, hold a comb vertically against your head — it should be parallel to your face, not perpendicular to it. You’ll move from one vertical strip to another until you’ve completed the entire side section, and then you’ll move to the other side. For each vertical section that you cut, you’ll hold the hair between the pointer and middle fingers of your non-dominant hand, at a 90-degree angle from your head. Pretend your two fingers are a pair of scissors, and hold the hair between them. Some stylists recommend positioning your non-dominant hand so that your thumb is pointing outward in the direction that you are moving (in this case, towards the back of your head). For a right-handed stylist, this means your left hand’s fingers should be pointing upward on the left side of your head as you cut with your right. There are two ways to cut those vertical sections of hair as you move along the C curve towards the back of your head:  For thin or normal hair, you can get away with cutting all of the hair at the same distance from the head. To get a sense of what this means, hold the flat side of a comb against the head and then move it outward between 1 and 2 inches, keeping the comb completely vertical — not tilting in or out. This is how you will move down a vertical section of normal hair when cutting it. If hair is quite thick, you may want to cut it shorter to longer moving from top to bottom. To get a sense of the direction in which you'd cut,...


Know the rules regarding workplace romance. Only date people at the same level as yourself. Keep your routine intact. Keep your relationship private for as long as possible. Don’t document your relationship. Avoid attending social gatherings together. Don’t allow your relationship to impact your work. Tell your boss when the time is right.

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It's always better if you are aware of the regulations and rules by which you have to work, Inform yourself and your partner about what policies the firm has in place regarding conducting a romantic relationship in the workplace.  Once you know what the rules are, you can do your best to avoid breaking them. You should also know what kind of trouble you can get into if you do break the rules. Consult the company handbook on office conduct and read the company's harassment policy for more information. It's a good idea to only date fellow employees who are at the same level as you. When you date someone who is your superior or your subordinate things can get messy.  Dating a superior or a subordinate can get messy, as people will be more inclined to gossip about the circumstances surrounding the relationship. For example, if you are dating a subordinate, people might think you are taking advantage of your position of authority and manipulating the other person. This also leaves you open to a harassment suit if the relationship goes sour. If you are dating a superior, people might think that you just trying to get favors like a promotion or a raise. The best way to handle your relationship is to cast a protective shell around your new relationship to the extent that nobody is aware of it till the time you yourself decide to share it with others.  Keep your work hours the same and do not purposely avoid people whom you used to hang out with. Also take your lunches as you always used to do. People notice small changes and if you do anything out of the ordinary, the gossipy office types won’t spare you. You might be tempted to share details of your relationship with your close friends at work, but it’s probably wiser to not give in to this urge. The less people know, the better.  If you are conducting a relationship with another employee and things are getting serious, you want your boss to hear it directly from you, not through office gossip. It’s acceptable to tell friends as long as they are not going to talk...


Know the salary and job outlook. Join a guild. Sign on with a placement firm.

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A starting butler can expect to make somewhere between $40,000 to $50,000 a year. This number will increase with experience, training, and prestige, to well over $200,000. It is also predicted that the market for butlers will remain strong into the future as more newly wealthy individuals seek out household help. Butlers in private service and in hotels may also receive a variety of perks including extravagant paid vacations. Becoming part of a professional guild or organization for butlers and household staff is extremely advantageous since you will have some sort of “formal” backing. Potential employers looking to hire a private butler often go to these organizations with their requests before turning to the public. One of the largest organizations you can join is the International Guild of Professional Butlers. You will need to register with the guild and send in your resume. After that, you will have access to their list of current jobs, as well as other resources. These companies will find a suitable place of employment for you in exchange for a finder’s fee from your future employer or a one-time fee paid by you. This can be a great investment if you want to widen your search or if you require certain characteristics from an employer. These agencies are also helpful in that they’ll talk with potential employers and make sure that their expectations are in line with what you can actually do.


Know the seller. Pay attention to the price. Research the perfume beforehand.

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Most counterfeit perfume purchases can be avoided by going to a reputable seller. There are a variety of outlets for perfume, and it’s important to understand the benefits and dangers of each.  Department stores are always the safest way to buy perfume, as you have the advantage of being able to closely examine the bottle in its packaging and talking to the retail staff. This allows you to approach the staff if it’s possibly a fake, and you are able to return the perfume if it’s not authentic. Be very cautious at flea markets or swap meets where sellers can easily rip you off without recourse. Always carefully inspect the perfume before you purchase it, and if at all possible get the vendor’s contact information in case it turns out to be unsatisfactory. Feel free to ask the buyer very direct questions based on the information explained here. For example, "Can you please tell me the batch number?" and "Can you put up a photo of the text on the back of the box?", etc. When buying online through eBay or Amazon it’s important to check for product and online seller reviews. Make sure the seller is PayPal verified as this means they had to disclose their contact information. Check to see if they have a return policy, and demand one if they don’t. Pay attention to whether the listing is written with proper grammar and spelling. Although this isn't always indicative of the quality of the perfume, if it's really cheap for the "brand" it claims to be, then it's likely to be too good to be true and it isn't the real perfume. There may be exceptions, such as a stock clearance where a store is closing down, but on the whole, the price provides a good indication of authenticity. Check the manufacturer’s website to see if they have provided sufficient information on the packaging, bottle and the placement of the bar code. You might want to visit mall stalls to see how the bottle and cellophane wraps look on the authentic perfumes to get a good idea of what to expect.


Know the set-up. Look for commonalities. Know the scam. Stop the scam.

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You will receive some form of notification about an award, prize, lottery winning, or other money in the mail along with a check. Shortly after, you will receive a phone call from overseas explaining that the check was designed to cover fees, taxes or insurance on the award, prize, lottery winnings, etc. They will ask you to deposit the check and wire them money. Most telemarketing scams share similar identifiers. The person on the phone will ask for information or request some things from you. Some common elements to look for in telemarketing scams are:  You have “won” something, even though you never applied for or competed for anything. You have to act immediately, or the offer will be invalid. You have to give them money and information. They will want you to send a check, give them a credit card, routing number, checking account number, bank information, etc. You don't need to check out the company or get advice from anyone. When you give them a credit card number or deposit their “check” into the bank to cover the fees, taxes, etc., the check will turn out to be counterfeit or they have already charged your credit card, and there is no prize. Essentially, the overall goal of this scam is to get you to release money to them to secure your prize or award, when no such prize or award exists. There are a number of ways you can avoid being taken by this scam. Some are far simpler than others, but the overall idea is that you should not ever release money, either through check, money-wire, or credit card, to someone who if offering you an award or prize. Think hard about this. When was the last time you won something and had to pay for it? Some simple ways to put an end to this charade are:  Just hang up the phone. This is hard when you feel you could be passing up “free” money. Just know that you won't be getting that prize or award any time soon.  Ask the person to contact your attorney and your bank directly. Banks and lawyers know the ins and outs of these types of scams, can stop them immediately, and...


Know the set-up. Note the commonalities. Watch for the scam. Put a stop to it.

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A prince, king, princess or some other form of royalty has just died in a developing nation (more often than not, Nigeria). The person contacting you, usually by email, will explain that they inherited some incredible sum of money, but they need some small sum of money to get the larger sum released by the bank (to pay taxes, liens, etc.). They are asking you to give them the smaller sum and promising to pay you a much larger portion back when they secure the money. A more recent variation of this set-up is the con artist telling you that he/she is a government official who is illegally transferring money out of Nigeria, and wants your help in his scheme. The 419ers do this because they feel they can keep you from alerting authorities to their scam by including you in their “illegal” plot. Again, there are a number of variations on this scam, but they all entail the same thing- getting your money because you believed someone you never met. Look out for commonalities in 419 scams, which are:  The person who has died is always royalty, and the person contacting you is their rightful heir. More often than not, they will say something to the effect of, “My uncle was the late King of Nigeria.” A simple Google search and common sense should tell you that Nigeria, a modern nation, doesn't have kings.  The money that this person should have access to is being held up by some relatively small sum of money. Think about it, if someone in Nigeria really stood to inherit 5 million dollars, why would they need to reach out to a random stranger in America for $500 or $5,000?  For whatever reason, these people tend to use strange and uncommon names, like “Festus”, “Octavius” or “Elmer”. When the name sounds fake, it probably is. The writing in these letters is usually riddled with spelling errors, grammar mistakes, syntactical errors, etc. Red flags should immediately go up when you see this. Well-positioned, and thus well-educated, Nigerians are well-versed in writing the English language. Why would a prince, who presumably...


Know the signs of adrenal insufficiency. Talk to your doctor if you suspect adrenal insufficiency. Treat adrenal insufficiency with corticosteroids. Recognize an adrenal crisis.

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Adrenal insufficiency, or Addison's disease, occurs when your body does not release enough cortisol. It is a rare, chronic condition with no cure; however, hormone treatment can be effective. Symptoms of adrenal insufficiency include:  Extreme fatigue Weight loss Low blood pressure, which can lead to fainting Low blood sugar Reduced appetite and/or salt cravings Nausea, diarrhea or vomiting Abdominal pain Muscle or joint pain Irritability Depression Darkening of the skin Your doctor can perform tests to diagnose any issues with your adrenal gland. Some tests your doctor might run include:  A blood test to measure levels of sodium, potassium, cortisol, and ACTH. An ACTH stimulation test, in which the cortisol levels in your blood will be measured before and after an injection of synthetic ACTH. If your adrenal gland is damaged, there will be no change in your cortisol level. CT scan to check the size of your adrenal gland. If your doctor finds that you have Addison's disease or another adrenal disease, follow your doctor's instructions for treatment. Adrenal insufficiency can be life-threatening if not treated, and can lead to an adrenal crisis.  Take oral corticosteroids. Hydrocortisone, prednisone or cortisone acetate may be taken orally to replace cortisol.  Take corticosteroid injections if you are ill or in case of emergency. If you are vomiting and cannot keep your medication down or if you experience an emergency like an adrenal crisis, you can inject yourself with corticosteroids.  Keep extra medication with you. Forgetting your medication can have serious consequences. Keep an extra supply at work; in your purse, briefcase, or backpack; and in a travel bag or suitcase.  Consider wearing a medical alert bracelet and carrying a medical alert card in your wallet. A severe drop in cortisol may cause you to faint or become unconscious; a medical alert bracelet can be extremely helpful to emergency workers. They will know precisely what kind of help you need. An adrenal crisis (or Addisonian crisis) occurs...


Know the signs of pessimism. Understand possible underlying issues. Continue to educate yourself about pessimism.

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Initially, because of your own sunny attitude, you might not be alert to the pessimistic bent of another person. It is helpful to understand these patterns in order to be able to detect them in yourself. Signs of negative thinking include:  Thinking that things aren't going to work out well. This is also known as catastrophizing, or thinking the worst will happen. Believing that the negative outcomes are permanent and inescapable. May blame self or others for things not turning out well. A possible reason for the existence of pessimistic thinking is depression. If this is the case, the pessimist may need psychological or medical treatment.  See How to cope with depression for an explanation of the symptoms. If you are concerned that your friend or family member has a mental health issue you can express your worry to her and offer treatment as an option. Simply say, "I noticed you seem sad (or angry, or negative) lately, have you ever considered talking to a professional about it? I think this might help." Be careful not to be pushy or you may scare her off. The more you know, the less personal it might feel when pessimistic thinking is around you. With education comes understanding and an increased ability to cope. One option is to read the book, Learned Optimism, by Martin Seligman. Dr. Seligman is a psychologist and expert in the field of positive psychology. He offers ways to identify if you are more optimistic or pessimistic, as well as ways to cope. This can be a useful resource both for the pessimist and optimist, and teaches tools to learn how to be more optimistic.


Know the signs of sleep apnea. Know the signs of diabetes. Know the signs of anemia. Know the signs of depression. Know the types of medications that can cause fatigue. Consult a doctor immediately for more serious causes of fatigue.

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Sleep apnea is a common sleep disorder which can usually be cured but can cause serious health problems if left untreated. In a person suffering from sleep apnea, the throat doesn't maintain its proper shape during sleep, leading to periods of sleep where breathing becomes difficult or even stops entirely. This keeps the body from getting as much oxygen as it needs, leading to interrupted sleep, stress, and extreme drowsiness during the day. If you think you have sleep apnea, talk to your doctor right away to start a treatment plan.  Some of the most common symptoms of sleep apnea are very loud snoring, difficulty breathing during sleep, morning headaches, insomnia, dry throat, and drowsiness during the day.  One of the most common causes of sleep apnea is being overweight or obese, though even thin people can suffer from the disorder. If you are overweight and suffer from sleep apnea, your doctor will probably recommend beginning a weight-loss regimen. Diabetes, a disease which in recent years has become a serious health problem for millions of people in the developed world, can cause fatigue (especially after meals). In fact, some people first discover they are diabetic when they go to the doctor for unexplained fatigue. Diabetes affects a person's ability to regulate her blood sugar levels — fatigue results when a person's blood sugar levels become too low or too high. If you exhibit any of the symptoms of diabetes below, contact your doctor right away — left untreated, diabetes can develop into a very serious condition.  Some of the most common symptoms of diabetes are frequent urination, frequent thirst, weight loss, fatigue, blurred vision, tingling in the hands or feet, and sweet-tasting urine. Anemia is a disorder of the red blood cells which can cause fatigue and other serious symptoms. In cases of anemia, the body doesn't have enough red blood cells to transport oxygen throughout the body effectively (or the red blood cells is does have don't function properly), keeping the body from getting the...


Know the snakes. Look at the color patterns. Check out their head shape. Look for a rattle. Look for the heat sensor. Watch out for mimics. Identify the Water Moccasin (aka Cottonmouth) This snake will have elliptical pupils and the harmless water snake will have round pupils.

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There are four different types of venomous snakes in the United States: cottonmouths, rattlesnakes, copperheads and coral snakes.   Cottonmouths. The cottonmouths have elliptical pupils and range in color from black to green. They have a white stripe along the side of their heads. They are often found in or around water, but have also adapted to live well on land. Young snakes have a bright yellow tail. They are often loners, so if you see multiple snakes coexisting peacefully, it is probably not a cottonmouth.      Rattlesnakes. Look for the rattle on the tail. Some harmless snakes imitate the rattle by brushing their tails through leaves, but only rattle snakes have the button-like rattle at the end of the tail. If you can't see the rattle, they also have a heavy triangular head and elliptical eyes like a cat's.      Copperheads. These beauties have a similar body shape to cottonmouths but are much brighter, ranging from coppery brown to bright orange, silver-pink and peach. The young have yellow tails as well.      Coral snakes. Another beautiful but deadly snake is the Coral snake—so beautiful that other snakes—not-venomous ones such as the Milk snake—look just like them. They have distinctive coloring, though, with a black, yellow and red bands, a yellow head, and a black band over their nose. One rhyme to help distinguish coral snakes from king snakes is 'Red to yellow, kill a fellow. Red to black, friend of Jack.' Another variation is 'Red on black, venom lack; red on yellow, deadly fellow'. However, most of the time coral snakes will not bite - they are very shy. There are no known deaths from the Arizona coral snake and only a few from the Eastern Coral snake.    Venomous Snakes in the U.S. tend to have varying colors. Most snakes that are one solid color are completely harmless. However, cottonmouths are also venomous so this is not a foolproof way to tell them apart. Also, beware of venomous escaped pets. Non-venomous snakes have a spoon-shaped rounded head and venomous snakes will have a more...


Know the software inside and out. Learn to stay calm. Build good relationships with your drivers. Work on using positive language. Listen carefully to what your drivers and customers are saying.

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Most companies use computer software to help you match loads with trucks to haul them. To be efficient at your job, you need to learn the software as well as you can. You may need to spend some extra hours outside of work fiddling around with it and reading about it, so that when you're on the job, you know exactly what to do. This job is demanding, and you'll likely be dealing with calls and emails from both your truck drivers and your customers constantly. In other words, you must learn to handle the stress of dealing with people all day, every day in a high-demand job. Add some deep breathing tricks to your daily routine. If you find yourself getting stressed, take just a moment or 2 to close your eyes. Breathe in deeply to the count of 4. Hold the breath for 4 counts, and then breathe out to the count of 4. Repeat a few times until you feel yourself calming down. Your drivers are on the road delivering products while you're coordinating their efforts. It will help things run better if you get to know them and work hard to make things go as smoothly as possible for your drivers. When your drivers are happy, they'll be more willing to go the extra mile when needed. Plus, happy employees are more likely to stick around, and your boss will appreciate you keeping turnover low. Make sure you know all your driver's names to start. Also, when your drivers make a request or have a need, do your best to fulfill it or fix the issue to help keep them happy. When working with customers and drivers, certain language will cause the listener to get angry or upset, such as "I don't know," "We can't," or a plain "No." The key is to use phrasing that comes across better to the customer or driver. Rephrase it into positive language to leave the person feeling better about the interaction.  For instance, instead of saying, "I don't know," you can say, "I need to check with the technician to find that information for you." Instead of "No, you can't do that," you could try, "That may not be the best option, but here's something...


Know the stages of high blood pressure. Diagnose high blood pressure. Understand essential high blood pressure. Learn about secondary hypertension.

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If you have blood pressure above 120/80, you have high blood pressure. The stages of high blood pressure change depending on the level of pressure in your heart.  Blood pressures of 120-139 / 80-89 are considered prehypertension. Stage 1 Hypertension is 140-159 / 90-99. Stage 2 Hypertension is 160 or higher / 100 or higher. Blood pressure varies regularly throughout the day. It is lower when you sleep and rest, and rises if you are excited, nervous, or active. For this reason, diagnosis of abnormal blood pressure is made only when elevated blood pressure is seen during at least three doctor’s visits, spaced over a period of weeks to months. Additionally, you may have isolated high blood pressure that only affects one of the two pressures measured. Whichever number puts you into the highest stage is the diagnosis you will be given. For example, if your blood pressure is 162/79, you have Stage 2 Hypertension. There are two categories of hypertension, essential and secondary. Essential hypertension develops gradually over many years. Causation is generally multi-factorial and it is strongly associated with several independent risk factors. Age is a major factor. The older you get, the more likely you are to develop blood pressure. This is the result of stiffening and narrowing of the arteries over time. Genetic predisposition can also play a role. Hypertension is significantly more common in those people who have parents with hypertension. Studies have shown that possibly up to 30 percent of blood pressure variation is due to genetics.  If you are obese, have diabetes, or have dyslipidemia, you are more prone to high blood pressure. Weight gain is a major risk factor. In early disease, it is the result of increased cardiac output as your body has to work harder against increased weight.  Overtime, fat and sugar metabolism is disrupted, which leads to increased blood pressure. Diabetes and dyslipidemia are also diseases of deregulation of sugar and fat metabolism, respectively. Those who experience a great deal...


Know the standard form for quadratic equations. Look at the original equation. Expand the equation. Shift all terms to the left side. Write your final answer.

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When you have a quadratic equation, or an equation with an x2 term, the standard form of that equation is: Ax2 + Bx + C = 0 Note that A must not equal "0" in this equation. There must be an x2 value somewhere in that equation. If there is, you can use this version of standard form.  Sometimes the x2 value is not obvious at first glance. If solving or expanding part of the equation can result in that term, however, this version of standard form still applies.  Example: Change the following into standard form: x * (2x + 5) = -11 If you must expand part of the equation to reveal the x2 term, do so now.  If no expansion is necessary, you can skip this step.  Example: x * (2x + 5) = -11  Multiply the value in parentheses by the value outside of the parentheses to expand the equation. 2x2 + 5x = -11 You need to shift all terms to the left side of the equation, leaving nothing but "0" to the right of the equal sign. Do this by adding or subtracting the terms to the right of the equal sign to both sides of the equation. 'Example: 2x2 + 5x + 11 = -11 + 11 2x2 + 5x + 11 = 0 You should now have the standard form of the quadratic equation. Compare it to the formula (Ax2 + Bx + C = 0) to verify. If it follows this form, your answer should be correct.  Example: The standard form of this equation is: 2x2 + 5x + 11 = 0


Know the standard of proof. Understand that your spouse does not need to testify. Have people testify in court. Submit records into evidence.

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When you are in court, you will need to prove the adultery by a "preponderance of the evidence." This is the type of evidence that tends to prove the matter you are asserting. In general, this means that you must convince the judge that the adultery more likely than not took place (i.e., 51%). In court, your spouse has the right to not incriminate herself, which means she may not have to testify in court. Also, the court will not infer any bad behavior if your spouse chooses not to testify. Therefore, do not rely on your spouse's potential testimony to prove a case of adultery. If you have received help from friends, family, or private investigators, you will want them to testify in open court. When this happens, they will testify to what they themselves saw that made them believe that adultery was occurring. Apart from asking people to testify, you can also submit records into evidence. To do so, you will need to follow the rules of evidence in your state. If a piece of evidence is admissible, you will be able to show it to the judge and use it as proof of adultery.


Know the story:

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There is a bomb located in the middle of the map. Both sides must try to obtain the bomb and reach the opposing team's base. He/she must leave the bomb in that position and either team can then obtain it and advance it to the opposing team's base when the player is shot.


Know the symptoms commonly associated with shingles. Understand that there are three stages associated with shingles. Know if you are at a higher risk of getting shingles.

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After a person gets the chickenpox virus, that virus will stay with them, sometimes resulting in outbreaks of a rash and blisters. The most common symptoms of shingles are:  Headache Flu-like symptoms Sensitivity to light Itching, irritation, tingling, and pain where a rash starts developing, but only on one side of the body Knowing the symptoms of each stage can help you doctor evaluate how to best treat your case.  Stage 1 (before the rash): itchiness, tingling, numbness or pain develops in the area where the rash will eventually develop. Diarrhea, stomach ache, and chills (usually without fever) accompany this dermal irritation. Your lymph nodes may be tender or swollen. Stage 2 (rash and blisters): a rash will develop on one side of your body, with blisters forming eventually. The liquid in the blisters starts off clear but eventually gets cloudy. If a rash develops around the eyes, see a doctor immediately. The rash and blisters are sometimes accompanied by intense stinging pain. Stage 3 (after the rash and blisters): pain may develop in the area affected by the rash. This pain is called postherpetic neuralgia (PHN), and it may last a matter of weeks or even years. PHN is associated with extreme sensitivity, chronic pain, as well as aching or burning sensations. If you receive immunosuppressive drugs, such as steroids, after an organ transplant, you are at a higher risk of getting shingles. If you suffer from the following conditions, you are also at a higher risk:  Cancer Lymphoma Human immunodeficiency virus (HIV) Leukemia


Know the symptoms of Acute Acidosis as described below. Treat the cattle that are suspected to have acidosis, if you can before they up and die on you. It is best to visit your vet as soon as possible to get a proper dosage and any other necessary additional treatments needed.

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Symptoms:  Cattle with acute acidosis may go into shock and die suddenly due to a result of overwhelming increase in acidity in the rumen. Those that do not die quickly are listless and often lethargic, and wander aimlessly around the pen, or just simply don't get up from lying down.  They also often appear weak and anorexic and dehydrated. Related health problems may occur from an animal having acute acidosis. Rumen lining may be damaged from the sudden drop in acidity leaving the lining of the stomach to be damaged, causing rumenitis, or an infection of the rumen wall.  Inflammation also occurs in the abomasum and intestinal walls, often destroy the villi that are responsible for nutrient absorption from the digesta. Poor feed efficiency, slow growth, poor weight gain or a drop in milk production is often a result of this inflammatory damage.  Occasionally acidosis is responsible for a suppressed immune system which may prevent an animal's ability to ward off infection from airborne or communicable viruses or bacteria. Founder (also called Laminitis) and bloat are also a result of this metabolic disorder.  Founder often leaves cattle permanently lame.  This is a serious case for young bulls that are being feed-tested prior to sale, more so than in dairy cows or feedlot steers/heifers. Bloat is a serious disorder that disables a bovine to release any gases that have built up in the rumen.  The rumen can engorge so much that it crushes the lungs and eventually asphyxiates cattle if not treated immediately.   Liver abscesses are also common in cattle that had acidosis.  Reduced feed intake, feed efficiency, weight gain and carcass yield is often a result of abscesses in the liver. Liver abscesses often cannot be seen until the animal is slaughtered.  Abscessed livers are condemned at slaughter, because they are not deemed safe for humans to eat.  Polioencephalomalacia (not related to the paralyzing human version of polio) is also a concern for cattle that have had acidosis. Thiamine is often a highly...


Know the symptoms of colic. Check the horse's temperature. Get your horse up and walking. Know when to call the veterinarian. Remove all sources of food. Let the professionals work. Move on to painkillers. Ask about IV fluids. Check when you can return to feeding your horse. Be slow about returning the horse to work. Understand surgery may be required. Continue to evaluate your horse. Educate yourself on the types.

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The symptoms of colic can vary based on how severe the colic is. Though the pain is in the stomach, your horse may show signs that don't automatically point to the stomach.  Mild colic may exhibit in your horse as restlessness, such as pawing at the ground. Your horse also may keep curling his lips or keep looking around to his backside.  In a moderate case, your horse may want to lay down more often. He may also pee more often.  With severe cases, your horse may start rolling on the ground with violent motions. You may also see in an increase in respiration and sweat.  Symptoms of gas colic in particular are loud noises in the abdominal area and gut pain that comes and goes.  Impacted colic may prevent the horse from defecating, and he may not want to eat. He will also have pain in the abdomen. Horses should defecate at least 6 times in a 24-hour period, so you should be on the lookout if you suspect your horse has colic. A horse's temperature should be between about 99 degrees and 101 degrees Fahrenheit. You can use a rectal thermometer designed for horses to check your horse's temperature. If it's elevated, that's another indication your horse could be colicky. Only try to treat the horse yourself if he is exhibiting mild symptoms of colic. If the horse is already in the moderate or severe stage, move on to calling the vet. The first step to treating your horse yourself is to get him moving. Walk your horse around for about 30 minutes. Walking can help your horse if the colic is caused by gas. It may also provide a distraction from the pain he's experiencing. However, walking him too long can make him tired if he's already feeling bad. If your horse is continuously looking at his side and even trying to bite that area, it's time to call the vet.  Other symptoms that tell you it's time to call the vet are if your horse is laying down too much, not eating, or not defecating. Also call the vet if your horse's pulse is over 50 beats a minute. Because colic is often linked to your horse's food, it's important...


Know the symptoms of gingivitis. Understand how plaque causes problems. Know the non-surgical dental options. Know the surgical dental options. Help yourself. Use oral irrigation

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Gingivitis can progress through its early stages with few visible symptoms. When gingivitis worsens and advances into full-blown periodontitis, the symptoms are usually:  Bleeding from the gums after brushing teeth, or even spontaneously Gums that are tender, swollen and redder than usual Persistent bad breath (halitosis).  Receding gum lines (this will make your teeth look bigger) Deep pockets filled with pus between teeth and gums, causing loose teeth Food trapped under the gums combines with bacteria to create plaque, a “toxic stew” that irritates the gums and makes them bleed. Bleeding is your body's way of trying to clear out the toxic material from your gums.  This colorless film of sticky material containing food particles, bacteria, and saliva attaches itself to the tooth above and below the gum line, encouraging advanced gum disease and tooth decay. Then plaque, the “toxic stew,” hardens into tartar (calculus) in just 24 hours. By then the damage is done — only a dentist can remove tartar. Each day this “contaminated crust” grows and inflames the gums, as it is a non-stop source of bacteria. For this reason, you need to remove plaque every day, no matter what, to avoid advanced gum disease. But brushing alone does not remove the plaque. Most treatments for gum disease involve the dentist, although keeping the disease at bay in at least half of the problem. If you have mild gingivitis, consider these non-surgical treatments:  Professional cleaning. Your dentist may recommend that you get your teeth and gums professionally cleaned twice a year you are prone to gingivitis. The dentist administering the cleaning will remove both plaque and tartar above and below the gum line. Scaling and root planing. Like professional cleaning, this method is administered under a local anesthetic. The patient's plaque and tartar is scraped away (scaling) and rough spots are smoothed away (planing). This procedure is usually done if the dentist determines that plaque and tartar underneath the gum line needs to be...


Know the symptoms of hidradenitis suppurativa (HS). Apply warm compresses to the affected area. Wash your skin well with antibacterial soap. Take zinc supplements. Take antibiotics to address infections. Try steroid medications to reduce inflammation. Ask your doctor about tumor necrosis factor (TNF)-alpha inhibitors. Consider surgical treatment.

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The appearance of blackheads, pimples in the groin or anal area, beneath the breasts, or in the armpits can all be signs of HS. You might find painful, pea-sized lumps just beneath the skin. These lumps can persist for months or even years. Lesions - bumps or sores that leak fluid - may also be present and persist for months.  These symptoms often start just after puberty with a single, painful bump. Women, African-Americans, overweight, smokers and people with familial history of HS are most likely to develop the symptoms of HS. Some people experience mild forms of HS that can be best treated at home. Others require help from a doctor or medical care provider. HS affects at least 1% of the population. Laying a clean, warm washcloth over your skin for 10-15 minutes may help with pain associated with blocked sweat glands. If you have a painful, deep lump caused by a blocked sweat gland, this compress may provide some relief.  You can also use a hot teabag as a compress. Make a cup of tea by steeping a teabag in boiling water. Then take the hot teabag and apply it to the affected area for pain relief. The warmth will help relieve pain, but it won't get rid of the bump. Make sure to use a soap that doesn't irritate your skin. Find a fragrance-free soap that's designed for sensitive skin. Lather and rinse well. Allow your skin to air dry.  You may wish to follow your washing with an over-the-counter antibiotic creme. Avoid comedogenic moisturizing creams, lotions, etc. as they may block your sweat glands and pores. Studies suggest that zinc supplements may help to decrease the chances of additional inflammation. Zinc supplements include zinc sulfate, zinc acetate, zinc glycine, zinc oxide, zinc chelate, and zinc gluconate. These are generally considered safe when taken in the recommended dosages.  While zinc appears safe during pregnancy in small amounts, check with your doctor and use with caution. Studies have not ruled out the possibility of harm to the fetus. Avoid zinc chloride. No studies have been done on...


Know the symptoms of osteoarthritis. Reduce local swelling. Get a prescription for anti-inflammatory drugs. Receive a cortisone injection. Undergo a treatment called "viscosupplementation. Wear a knee brace. Talk to a doctor about surgery.

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Unlike the "normal" popping sound that can come from stretching, which is painless, knee crepitus from arthritis is often quite painful. Luckily, there are several ways to detect osteoarthritis:  Look for signs of pain, redness, swelling, and stiffness while walking. The most common location of crepitus from arthritis is in the inner part of the knee. Feel for the presence of crepitus by placing one hand on top of the knee while flexing and extending the joint. Usually, crepitus results in a soft yet crunchy sensation. If the crepitus is accompanied by pain and signs of inflammation, apply ice packs (wrapped in a towel) to the area. Ice packs help decrease the swelling of the inflamed area and ease the associated pain.  You may also take small amounts of over-the-counter NSAIDs (non-steroidal anti-inflammatory drugs)  such as Advil (Ibuprofen) or Naproxen (Aleve) for quick pain relief. However, don't rely on these drugs for long-term pain relief, as they can affect the kidneys and gastrointestinal tract. The benefit of NSAIDs (which are anti-inflammatory medications) is that they not only diminish pain but also reduce inflammation. You may combine an NSAID with an over-the-counter painkiller such as Tylenol (Acetaminophen). This does not diminish inflammation, but it can help to diminish the pain, and the two medications in concert (an NSAID and Tylenol) can be extremely effective and helpful at getting you through your day-to-day activities pain-free. Prescription NSAIDs include Indocin, Daypro, Relafen, and a variety of other drugs. Prescription-strength anti-inflammatory drugs are stronger-acting than over-the-counter varieties and may prove more effective at fighting the pain and inflammation associated with knee crepitus. However, these stronger drugs require permission from a doctor, which usually means your knee crepitus will need to be clinically examined by one. Prescription NSAIDs can have side effects - most commonly, stomach irritation, but in severe cases (and in cases of overdose), stomach...


Know the test format and subject material. Set aside a specific place to study. Set aside a specific time to study. Make sure you are well-rested.

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This is the best place to start, as you don't want to study things that won't be covered on the exam.  This will help you frame your studying so you can gather all relevant readings, notes, handouts, and labs. This will also help you decide how much time you need to allot to studying for the exam. Knowing the format of the exam will help you know what techniques would be best to study for the exam. For example, if the test is a practical exam you will know you need to spend time during labs making sure you understand the material. If it's a written exam, it may focus on vocabulary, processes, and problems so you should spend time practicing these. Your study area should be quiet and free of distractions.  Your study area should have good lighting, ventilation, a comfortable chair (but not too comfortable), and a space large enough to spread out your materials. This area could be at your desk or at the kitchen table-- anywhere quiet and comfortable, but again, not too comfortable-- you don't want to fall asleep. Avoid areas that are distracting. Your area should be free of a telephone, stereo or television, and friends/roommates. Do this by dividing your work into small range goals.  Try to study in one hour intervals with short breaks in between. The average person can pay attention for approximately 45 minutes, so spend that amount of time preparing for your test and the last 15 minutes of your hour reviewing what you have just studied. You will retain material better if you have enough sleep.  Seven to eight hours of sleep per night is ideal for adults. While it is tempting to cram for an exam or pull an all-nighter, you will retain information more efficiently if you budget your time and get enough rest. Set a time to go to bed and wake up and stick to it.


Know the title of each anthology book. Decipher the first stanza of the clue. Place Anthology 4 on the first spot on the left side of the bookshelf. Place Anthology 1 on the second spot of the bookshelf. Place Anthology 5 on the third spot on the bookshelf. Place Anthology 2 on the fourth spot on the bookshelf. Place Anthology 3 on the last spot on the bookshelf. Decipher the last clue. Enter the code on the door to unlock it.

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In order to find the title of the book, you’ll need to open your inventory and choose to examine the book.  Anthology 1 is Romeo and Juliet Anthology 2 is King Lear Anthology 3 is Macbeth Anthology 4 is Hamlet Anthology 5 is Othello This stanza mentions “The first words at thy left hand.” This is an instruction for solving the puzzle; meaning you’ll need to arrange the books from left to right. The first stanza mentions “false lunacy” and “incomprehensible words,” which is a reference to the plot of Hamlet. The second stanza is the easiest to decipher “playing at death” and “nameless lover” refers to the last part of Romeo and Juliet. This stanza is a reference to Othello, referring to the innocence of Desdemona and the lies of Iago. This stanza refers to the story of King Lear, where his daughter Cordelia refuses to speak about how much she loves her father as opposed to the false flattery of her sisters. And with all 5 books on the bookshelf you would have the correct code. 41523 is not the pass code; on the sixth stanza, you will be instructed to more.  “41523—One vengeful man spilled blood for two” (Hamlet). This means you will have to double Hamlet, which is Anthology 4. Now our code is 81523. “81523—Two youths shed tears for 3”; this refers to Romeo and Juliet, so you must replace 1 with 3. Our code now is 83523. Finally, “3 witches disappear” (reference to Macbeth), which is Anthology 3. You’ll have to remove it from the code. The final pass code is 8352. The puzzle in hard mode does not randomize; the code will always be 8352 on any Silent Hill 3 game.


Know the typical signs of a serious attraction. Ask for some space. Identify what you like about this person. Question whether anyone could fill their void.

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If you’re not convinced you’re really into someone, it’s good to know the usual indicator of a strong attraction. In general, when you really like another person, you seem to think about them all the time, even when you’re not with them. You can’t wait to learn all about them.  You’re excited to introduce them to your friends. The hot girl/guy in the apartment across the hall no longer catches your interest. You feel like you’re invincible.  If you don’t feel overly excited about the prospect of seeing this other person and getting to know more about them, chances are, you could be just using them to fill a void. A great way to get to the bottom about your feelings is to take a break from the relationship. Getting some time apart can help you reflect on your attraction for the person and decide how you feel when they’re not around. You don’t have to come out and tell the person why you need space. But, you can say, “We’re moving really fast and I want to slow it down. Can you give me the week/weekend to think?” Spend some time reflecting on what attracted you to your partner. Sit down and make a list. Review your list for any red flag that point to this person being a solution for your loneliness.  For example, does your list describe their quirky personality, honesty, and ambition, which are healthy traits to desire in a partner? Or, do you simply like that they are always available when you call? Other examples might be that this person is attractive and makes you look good in front of your friends. Maybe you don't care about them beyond the fact that they symbolize your ability to find an attractive mate. Now for the moment of truth: ask yourself if there is something truly unique about the other person that attracts you. Reflect on this as you get space from the relationship. What are they providing that is special and different from what you get from others? Can someone else fulfill their purpose? For example, are you glad to have someone to go out with on weekends? Pretty much anyone can give you that....


Know the units of measurement. Read the capacitance value. Look for a tolerance value. Check the voltage rating. Look for a + or - sign.

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The base unit of capacitance is the farad (F). This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:  1 µF, uF, or mF = 1 microfarad = 10-6 farads. (Careful — in other contexts, mF is the official abbreviation for millifarads, or 10-3 farads.) 1 nF = 1 nanofarad = 10-9 farads. 1 pF, mmF, or uuF = 1 picofarad = 1 micromicrofarad = 10-12 farads. Most large capacitors have a capacitance value written on the side. Slight variations are common, so look for the value that most closely matches the units above. You may need to adjust for the following:  Ignore capital letters in the units. For example, "MF" is just a variation on "mf." (It is definitely not a megafarad, even though this is the official SI abbreviation.) Don't get thrown by "fd." This is just another abbreviation for farad. For example, "mmfd" is the same as "mmf." Beware single-letter markings such as "475m," usually found on smaller capacitors.See below for instructions. Some capacitors list a tolerance, or the maximum expected range in capacitance compared to its listed value. This isn't important in all circuits, but you may need to pay attention to this if you require a precise capacitor value. For example, a capacitor labeled "6000uF +50%/-70%" could actually have a capacitance as high as 6000uF + (6000 * 0.5) = 9000uF, or as low as 6000 uF - (6000uF * 0.7) = 1800uF. If there is no percentage listed, look for a single letter after the capacitance value or on its own line. This may be code for a tolerance value, described below. If there is room on the body of the capacitor, the manufacturer usually lists voltage as a number followed by a V, VDC, VDCW, or WV (for "Working Voltage"). This is the maximum voltage the capacitor is designed to handle.  1 kV = 1,000 volts.  See below if you suspect your capacitor uses a code for voltage (a single letter or one digit and one letter). If there is no symbol at all, reserve the cap for low-voltage circuits only. If you are building an AC...


Know the warning signs of potential tornadoes. Drive, if possible, to the nearest shelter. Stay in your car if there is absolutely no other structure nearby. Find a low spot relative to your current position, if caught totally in the open. Stay away from overpasses, bridges, or areas with potential for lots of debris. Move perpendicular to the tornado's direction, if you're caught on open water.

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Being able to quickly determine your risk is one of the key steps to finding shelter and surviving. Unfortunately, there are few proven ways to stay safe in the open if caught in a tornado, and the number one advice is to find shelter as soon as you see these warning signs. Most tornadoes are accompanied by thunderstorms, hail, and, of course, high winds, but there are other things to look out for as well:  Dark, green-tinted clouds Loud roaring noises, like airplanes taking off "Wall clouds," where the base of a thunderhead seems to lower Funnels or rotating clouds Debris and dust "walls." If you hear the warning and it is still safe to drive, get to the closest building you can find. Keep your seat belt on and get off the open road as soon as you can. Turn on your high beams and move immediately to some sort of structure, preferably with a basement. You are almost always better off in a building than in your car.  If you can see the tornado and/or flying debris makes driving dangerous, stay put.  If your car is pelted with debris while driving, this is your cue to pull over. Never try to out-drive a tornado in an urban environment; get to any building as shelter instead. Fasten your seat-belt and duck down below the window line. Take your coat, a blanket, a pillow, etc. and put it over your head and back, and hold your hands over your head to protect your skull.  Stay put until you can safely drive to shelter. Be on the lookout for multiple tornadoes. Again, there may be multiple tornadoes after the first one has passed. If there is a low ditch nearby, and you have no other options, hop in. Lay face down and cover the back of your head with your hands. If you can, cover your whole body with a blanket or similar covering to prevent scratches from debris. Falling and spinning debris is the cause of most tornado fatalities. While being caught in the open is not ideal, try to hunker down in a spot without the potential for lots of structural damage or fast moving debris. If torn between an overpass or an open...


Know the weather. Learn about the height change. Wear loose clothing and good fitted running shoes. Acknowledge any assistance restrictions.

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Hawaii winters does not go below 60°F (16°C) at the coldest, but be prepared to get into the 80's (27°C) after noon on a sunny day. The only ascending section of the marathon is Diamond Head, around the mile 9 point, which raises up to 124 feet (37.8 m) above sea level. The remaining paths are mainly paved and leveled. If you are not properly dressed and a first time runner, the weather itself can either make or break your mentality. You must self-propel yourself in the marathon, which means you cannot have a baby stroller, walking cane, walker, etc. Bicycles and skates are included as well.


Know the “payee”, the name of the person you will give the check to. Determine the exact amount needed. Be ready with your identification.

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You cannot get a blank cashier's check. You must have a payee. A cashier's check has the payee information completed on the check itself. Unlike a money order, on a cashier's check you can't write in the payee information yourself. It may be useful to take the payee to the bank with you, so that you have all the information you need.   On the check itself, be sure to give the first and last name of the payee as it appears on their identification. If you are not sure of this information, ask the payee. If your cashier's check is getting used to pay an organization and not an individual, be sure to find out how to complete the payee information according to the organization's guidelines. Cashier's checks are a better option than a money order for larger payments, because money orders often have maximum limits, but there will be no maximum limit on a cashier's check amount. Find a large bank that issues cashier's checks to the general public, and bring cash funds, if you do not have a bank account. You need to know the exact amount before you get the check. In many cases, the amount is printed on to the check when you receive it from the bank teller. But in any case, the amount will be filled in by the cashier, so you will have to tell him exactly how much to put on it. The cashier will sign the check after verifying you have the funds in your account (or with you) to cover the amount of the check. Bring any documents that show how much you need the check to be written out for, to ensure you have this information with you when purchasing the check. The bank you purchase your cashier's check from will require you to show identification. Banks guarantee a cashier's check with their own funds. For this reason, they will ask to verify your identity, access your account, and ensure you have the money necessary to cover the check amount. It may be beneficial to bring multiple forms of ID, particularly if you need a cashier's check for a large amount.


Know there are no specific degree or certification requirements. Determine the type of program that fits your needs. Decide if you want an accredited or approved program. Choose a program. Figure out how you will pay for the training program.

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There are no set standards, required degrees or certifications, or industry requirements to become a relationship coach. There are no requirements to meet before entering into the field. This means that you can call yourself a relationship coach without receiving any training. This also means that there are numerous certification programs available that vary in quality.  If you are serious about becoming a relationship coach, you should find a quality program that is accredited or approved through the ICF or another professional organization. You do not need any prior skills, degrees, or experiences to be a relationship coach. You can decide to become a relationship coach and learn what you need through the certification program. However, you should be comfortable talking to people and helping others with their problems since that is the core of being a relationship coach. Some career-specific certifications, like a becoming a certified relationship specialist who is certified by the American Psychotherapy Association, requires a bachelor's degree in counseling. To get a certification that is recognized by a professional counseling association, such as the APA, you will have to already be a working counselor or social worker with a degree in a counseling-related field. There are a lot of different programs you can go through to get certified. Some are longer than others, some cost less, and some provide different types of certification. Before choosing a program, figure out the kinds of certification it will give you and where that certification will be accepted. Figuring out your future goals with your new relationship coach career will also help you decide the type of program you choose. If you are interested in joining professional coaching organizations, networking with other relationship coaches, or getting your name listed in professional coaching databases, your certification may need to meet certain standards to be included. You may need to be certified by an ICF accredited or approved program. If you...


Know what CIT treats. Be aware of side effects. Know who should avoid treatment. Use CIT on any part of the body.

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Collagen Induction Therapy can be used for various cosmetic purposes. The main use is for anti-aging, but that is not all it can help. CIT can be used for:  Wrinkles and fine line Sagging skin Acne scars Stretch marks Sun damage Enlarged pores Dull skin Surgical scars more than six months old Chicken pox scars Smokers lines Rejuvenation of neck or hands Side effects are minimal. Since microneedling pierces the skin, the most common side effect is minor bleeding and redness. Most redness lasts less than 24 hours.  You may also see dry skin or slight skin discoloration. Most of side effects go away within a week.  You may also see crusting or scabbing in some cases. If you have sensitive skin, you might swell and see redness for a few days after the procedure. The bleeding is part of the natural healing process that helps the skin produce more collagen. Most people can undergo CIT safely, there are a few things to consider before undergoing treatment.  If you have used Accutane in the last three to twelve months; the length of time depends on the spa. Discuss it with them before you start treatment. If you have had radiation within the last year, you should not get this procedure. If you have open wounds or cuts on the skin, a skin infection, acne, a skin condition, or herpes simplex, you need to wait until you are healed. You should not get this treatment if you have poor healing. CIT can not be done over moles or warts. You shouldn’t use vitamin A or bleaching agents for four days before and after treatments. Collagen Induction Therapy is safe for all parts of the body and skin types. This is different than lasers or chemical peels, which cannot be used everyone or on everyone. CIT can also be a better alternative to Botox of fillers. You can use CIT on the abdomen and other sensitive areas, and even have it done while pregnant or breastfeeding.


Know what Web programming entails. Browse Learn at least one brainstorming technique/method and a software that is used to implement that method. Get familiar with website structuring. Take a crash course on graphics design. Learn the basics of the internet infrastructure. Learn the HTML and CSS languages. Learn XML and XML related technologies, such as XSL and XPath (optional but recommended). Create simple static websites until you are familiar with and comfortable around HTML. Learn a client-side scripting language. Familiarize yourself with the client-side scripting language you learned. Learn at least one server-side programming language.  for yourself after you finish learning the server-side programming language. Obtain your own website

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Web applications are software components designed to work on top of the internet architecture. This means that the applications are accessed through a web browser software such as Firefox or Internet Explorer. Being built on top of the Internet architecture does not necessarily require an active connection to the internet. It means that Web applications are built on top of standard web technologies such as:  HTTP FTP POP3 SMTP TCP  IP protocols HTML XML Coldfusion ASP JSP PHP ASP.NET many diverse websites to learn about how they usually look. (Right click, then click View Source or press F12.) Look for diversity in the type/content of the website, not the quantity of websites visited. Generally, you will need to visit at least one of each of the following types of websites:  Corporate presence sites (commercial corporations, not-for-profit corporate/organizations, governmental organizations) Web indexing engines (search engines, meta search sites, specialized search engines, directories) Data mining sites Personal sites Informational/encyclopedic pages (wikis, data sheets, technical specifications, and manuals listing directories, blogs and journals, news and news agencies sites, yellow pages, etc.) Social sites (social portals, bookmarking sites, note-taking sites) Collaborative sites (this includes other categories mentioned above, such as wikis and blogs) For example: brainstorming diagrams and MS Visio. This is creating conceptual web diagrams, site-maps, and navigation structures. Try to learn at least one graphics editing/manipulation software package (optional, but strongly recommended) This includes getting a basic idea about:  Base Web services protocols (HTTP, FTP, SMTP, and POP3 or IMAP4)  Web server software (preferably, one for the platform you will be working on mostly) Web browsing software.  Email server and client software You might also want to get the "What You See Is What You Get (WYSIWYG)" software package for editing HTML.   Most users learn JavaScript. Some learn VBScript, but this...


Know what a pulse is. Understand that pulses can also be analyzed by how they feel. Know where pulses are found.

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A pulse is a palpable and/or audible heartbeat.  Pulses are most commonly assessed as pulse rate, which is a measurement of how fast an individual’s heart is beating, measured in beats per minute.  A normal pulse rate is between 60 and 100 beats per minute.  Pulse rates faster or slower than this may indicate a problem or disease.  They also may be normal for some individuals. For instance, highly trained athletes frequently have very low pulse rates, while someone exercising may have a heart rate higher than 100.  In both of these cases, the heart rates are respectively lower or higher than one might expect in most situations, but do not represent a problem. If you're checking the pulse of an athlete, ask them if they know their average resting heart rate. Is it a smooth beat, or does it seem weak?  Is the pulse bounding, meaning that it feels stronger than usual?  Weak pulses may indicate that someone has low blood volume in their vessels, making the pulse harder to feel. For example, a bounding pulse might happen when someone is afraid or has just gone running. There are many places on the body where one can feel a pulse. Some of these include:  The carotid pulse: Located in the neck on either side of the trachea, the stiff tube in the front of the neck.  The carotid arteries are paired, and carry blood to the head and neck. The brachial pulse: Located inside the elbow. The radial pulse: Felt on the wrist at the base of the thumb on the palmar surface of the hand. The femoral pulse: Felt in the groin, in the fold between the leg and the torso. The popliteal pulse: Behind the knee. The posterior tibial pulse: Located at the ankle on the inner side of the leg, just behind the medial malleolus (the bump at the base of the lower leg). The pedal pulse: On the top of the foot, in the center.  This pulse is often difficult to feel.


Know what acute laryngitis is. Recognize that a viral infection is the most common cause. Be aware that bacterial infections may cause acute laryngitis. Consider whether you have recently overused your voice.

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This is the most common type of laryngitis. It is sudden in onset and reaches its peak severity within one to two days. The condition usually starts to subside after a few days, and you will feel much better at the end of the week. Most people experience acute laryngitis at some point in their lives. Usually laryngitis is preceded by a respiratory infection such as the common cold, flu, or sinusitis. Acute laryngitis can continue for many days after the other symptoms of the infection subside. You may infect other people by spreading droplets with coughing or sneezing. Practice proper hygiene to avoid infecting others. While rarer than viral causes, certain bacterial infections may also cause laryngitis. These include bacterial pneumonia, bronchitis, or diphtheria. In this case, you might require antibiotics in order to shake your laryngitis. Another cause of acute laryngitis is the sudden overuse of your vocal cords. Shouting, singing, or speaking at length may cause fatigue and swelling of the vocal cords. Those who use their voices often for work or in their hobbies might be at risk of developing chronic laryngitis from voice overuse. However, sometimes voice overuse can lead to temporary laryngitis as well. Some common causes of acute laryngitis from voice overuse include:  Yelling to be heard at a bar Cheering at a sporting event Singing loudly without proper training Talking or singing loudly in a location filled with smoke or other irritants


Know what anion gap really is. Understand the significance of anion gap. Know what to expect during testing. Know how to interpret your results. Realize that things can interfere.

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The anion gap (AG) measures the difference between sodium and potassium cations and the chloride and bicarbonate anions in patients who experience kidney problems and altered mental status -- in other words, your pH balance. It represents the unmeasured anion concentration in the plasma such as proteins, phosphates and sulfates. This is all fancy terminology for your body producing the right things at the wrong levels. Determining the anion gap value is crucial in setting the arterial blood gas analysis or ABG. The basic concept is that net cation and anion charges must be equal to achieve balance in your body. This is mainly a measure for patients with kidney or gastrointestinal problems. This test does not definitely point toward any one condition. However, it does rule certain things out and narrow down the field of concern.  Anion gap reveals the presence of metabolic acidosis, where the pH levels in your body are off-kilter. It differentiates the causes of metabolic acidosis and helps confirm other findings. Ask your doctor to help wrap your brain around this process. Let’s take for instance that a patient has lactic acidosis (where there's also a buildup of lactate. In this case, the serum bicarbonate levels will automatically reduce (because of the buildup) so that when you calculate for the anion gap, you’ll see that the anion gap increases. A serum anion gap sample is taken from your veins using a serum separator tube. Here's how it'll go:  A medical scientist or medical technologist extracts blood from a vein, likely in your arm. He or she may ask you if you have a history of latex allergies. If you do, they'll use different materials to ensure you don't have an allergic reaction. Inform them of any medical condition or medication that may cause excessive bleeding or if you have psychological issues associated with sharp items like needles. Your specimen will be kept inside a bio-refrigerator and kept in a queue for examination. When all is said and done, your doctor will contact you to discuss the...


Know what can be transferred. Download and install the transfer software for your computer. Send compatible documents to your Kindle app.

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Besides books that you purchase from Amazon, you can use your Kindle app to read a wide variety of other formats that you may have on your computer. The following types of files are supported:  Document Files (.DOC, .DOCX, .PDF, .TXT, .RTF) Image Files (.JPEG, .JPG, .GIF, .PNG, .BMP) eBooks (.MOBI only) Amazon provides transfer programs for both Windows and Mac that allow you to quickly send any supported file to the Kindle app on your iPad.  The PC version can be downloaded at amazon.com/gp/sendtokindle/pc  The Mac version can be downloaded at amazon.com/gp/sendtokindle/mac There are three ways you can transfer files once you've installed the software. The methods are the same for both PC and Mac.  Right-click (Ctrl-click on Mac) on the file(s) and select "Send to Kindle". Choose your iPad from the list of devices. Open the Send to Kindle application and drag-and-drop files into it. Select your iPad from the list of devices. Print a document and select "Send to Kindle" as the printer. A new window will open, allowing you to select the device you want to send it to.


Know what causes freezer burn. Set the temperature. Chill foods before freezing. Freeze food in small batches. Open the door as little as possible. Keep your freezer full. Encourage air flow.

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Freezer burn occurs when food in the freezer dries out. Moisture can evaporate from food when the temperature of the freezer is inconsistent. For instance, if you're always opening and closing the freezer, the temperature will fluctuate, and this will cause water to evaporate from the food.  When too much moisture evaporates from the food, the tissue dries out, and that’s what freezer burn is.  The main causes of temperature fluctuations in the freezer include opening the door often, freezing too much food at once, freezing food that hasn’t been pre-chilled, and not setting the freezer to the right temperature. As the name suggests, a freezer is meant to be at or below freezing temperature. If the freezer is warmer than that, it will encourage the moisture to evaporate from food faster, and this will lead to freezer burn. For freezers with basic dials, set your freezer to Cold or Low. For freezers with temperature gauges, set it to 0ºF (-18ºC). There are many things that can cause the temperature of your freezer to fluctuate, and putting in warm or room temperature food is one of those ways. If you put hot food in the freezer, it will increase the surrounding temperature, and this will cause evaporation and moisture loss in nearby foods. Before transferring food or leftovers to the freezer, chill them in the fridge for one to two hours prior in order to bring down the temperature. Similarly, putting too much thawed food in the freezer at once can also increase the temperature of the freezer, and the moisture loss this causes in surrounding food will lead to freezer burn.  To help maintain the temperature in your freezer, only freeze up to three pounds (1.4 kg) of food per cubic foot of capacity at a time.  This doesn’t apply for foods that are already frozen, because the freezer doesn’t have to work to equalize the temperature. Every time you open the door to the freezer, cold air rushes out and is replaced with warm air from the room. This not only wastes energy because the freezer has to work harder to...


Know what clothes suit your body Know that your fit is more than just your size. Choose the right colors Wear the highest quality clothes you can afford. Don’t skimp when buying accessories, especially shoes.

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. You don’t need to have an ideal body to look good in what you’re wearing. Clothes can make a big difference in how your body looks, and can give the illusion that you are taller or thinner than you are.  Think of dressing as creating an optical illusion. Look at the lines and shapes your clothes make on your body, and consider how they relate to optimal proportions. The ideal masculine proportion is tall, wider at the shoulders and narrower at the hips. Take an honest look at how your body matches up to this ideal, and look for clothes that hide and accentuate the right parts.  It’s OK to play with these proportions a bit, depending on the occasion and your social group. Just be conscious about how your clothes make your body look, and think about how to compromise good proportion with fashion statements. Hip hop clothes, for example, tend to be a lot baggier, and can make a guy look bottom-heavy. Hipster clothes might make you look skinny. If this is the image you want to project, and you’re not going to a formal event or an office, that’s fine. Clothing companies use average measurements to determine sizing and fit to try to cater to many people. Individual people, however, usually have bodies that are a bit different.  The fit is the most important aspect of any article of clothing. No matter how cool the style is, if it doesn't fit you, do not wear it. Look at how the clothes you try on make your body look, and be flexible when it comes to size. In one store you may be a medium, but in another you may be a large. Remember that cotton clothing will shrink a small amount the first time you wash and dry the fabric. If you plan on drying your cotton clothes, look for sizes that are slightly too big to accommodate shrinkage. If you dry clean certain items, you won't have to worry about it. Find brands that cater to your body type. You will probably find that some brands and stores tend to fit you better than others, and it’s a good idea to shop mainly at those stores. Find a good tailor. Often clothes off...


Know what foods can be heated in the microwave. Divide foods based on cooking time. Transfer the food to a microwave-safe dish. Cover the dish with a damp towel. Cook the food in short intervals until heated through.

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Certain foods don’t reheat well in the microwave, especially ones that are supposed to be crispy or have a crust. Foods that are good to reheat in the microwave are ones that have a lot of moisture, such as:  Soups Steamed vegetables Boiled vegetables Casseroles Rice Stews Larger items will take longer to cook, and if you try to reheat large and small items at the same time, the smaller items will be overcooked and the larger ones undercooked.  You can either cut larger items into smaller pieces, or precook them before recombining the dish. For instance, if you're reheating a large piece of meat and some vegetables, cook the meat first, or cut the meat into smaller bites and cook it with the vegetables. Spread the food out in a single layer to ensure even cooking time. Make sure the dish is safe for the microwave, and doesn’t contain any metal. Dishes that are microwave-safe include glass and ceramic ones. Food cooked in the microwave is at risk of drying out, so it’s important to cover the food. Some microwave dishes come with lids, but if you don’t have one, cover the dish with a damp towel or paper towel. This will help keep in moisture. For dishes with lids, only close the lid partially to allow steam to escape. For smaller servings, set the microwave to cook for one to two minutes. For larger servings, cook for three to four minutes. After that time, stir the food to distribute the heat, and then check the temperature. Cook for in additional one- to two-minute intervals until the food is hot. Stir in between each interval. Microwaves tend to have hot and cold spots, which is why stirring is so important.


Know what information a CV generally contains. Consider the job you are applying for. Check the company’s website for extra information about the CV. Make a list of jobs you have held. Brainstorm your hobbies and interests. Make a list of your relevant skills.

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Most CVs include your personal information, your education and qualifications, your work experience, your interests and achievements, your skills, and references. Also experienced people tailor your resume to the job you are applying for. Use a modern but professional format. However, there is no set format for a CV, what you include is up to you. Research the company. A good CV is tailored to the specific job and company you are applying for. What does the company do? What is their mission statement? What do you think they are looking for in an employee? What skills does the specific job you are applying for require? These are all things to keep in mind when writing your CV. See if there is any specific information they want you to list in your CV. There might be specific directions listed on the application page. Always double check this. These can be both jobs you hold currently and jobs you have held in the past. Include the dates that you began and ended your term at each particular job. Unique interests or hobbies will make you stand out. Be aware of the conclusions that might be drawn from your hobbies. Try to list hobbies that portray you as a team-oriented individual rather than as a solitary, passive person. Companies want someone who works well with others and can take charge if need be.   Hobbies and interests that paint a positive image: Being the captain of your soccer (or football) team, organizing a charity event for an orphanage, secretary of your school’s student-run government.  Hobbies that imply a passive, solitary personality: watching TV, doing puzzles, reading. If you are going to put any of these things, give a reason why. For instance, if you are applying for a job at a publishing house, put something like: I enjoy reading the great American writers such as Twain and Hemingway because I think their writing gives a unique perspective into American culture at the time they were writing. These skills often include computing skills (are you a wiz at Wordpress? Excel? inDesign? etc.),...


Know what is covered. Follow current events. Consult your doctor.

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Before you agree to any medical procedures (such as scans or lab work), check to see if your treatment will be covered by your Medicare plan. Each Part offers different coverage, so it is important that you read about what your particular plan offers.You should also check to make sure that your doctor's office accepts Medicare--most do.  You can find out whether a specific treatment is covered by reading the provided material. You can get this at the Social Security Office or online when you enroll. There should be someone at the doctor's office or hospital who is familiar with Medicare. Ask to speak to that person, and they should be able to tell you whether or not what you need done will be covered. Since Medicare is a program of the federal government, it is subjective to changes. Sometimes legislation can affect things like coverage and premiums. Make sure to stay current on the news relating to health care. If you think there has been legislation that may affect you, you can ask your insurance provider or the Social Security Office for more information. Your doctor (and his support staff) are one of the most important health care resources that you have. Talk to him about any concerns you may have. For example, if he recommends a procedure that is not covered by Medicare, find out if this is an essential medical necessity.  Medicare does not dictate that you only see one doctor. You should feel free to get a second opinion if you are not comfortable with the options being provided.


Know what it is. Recognise the symptoms. Know when to seek medical help.

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During sleep paralysis you will feel conscious and aware but unable to move your body or speak. This phenomenon could last just a few seconds, few minutes or in very rare cases longer. It is not unusual for people experiencing sleep paralysis to feel pressure on the chest or a choking sensation, as if something were pushing down on their chest.  The paralysis does not cause you any harm, but it can be a frightening situation, especially if you have not experienced it before. Some people will experience it a few times in their life, others more frequently, and some not at all. Typically, it is more frequently observed in teenagers and young adults, although it can affect anybody and is not thought to be influenced by gender. The main symptom of sleep paralysis is the sense of consciousness without being able to move. This is often coupled with a feeling of restricted breathing. It is not uncommon for someone to experience scary hallucinations and have a powerful sense that there is something threatening in the room during sleep paralysis. These hallucinations may be especially vivid because you are semi-awake when you are dreaming.  These symptoms can create an anxious and disturbed feeling which can persist after you move out of sleep paralysis.  Sleep paralysis itself can be a symptom of narcolepsy. Sleep paralysis itself does not cause you any harm, but if you experience it frequently it can be upsetting and disruptive for your sleeping pattern. Most often, making adjustments to your sleep cycle so it is more regular, and trying to limit stress in your life will lower your chances of experiencing sleep paralysis. If it is having a negative impact on you, visit your doctor for advice and treatment options. In some cases the doctor may prescribe a short course of antidepressants.  If you have severe symptoms, they may be connected to another sleep disorder, such as narcolepsy. Visit your doctor if you experience excessive sleepiness during the day and are finding it difficult to concentrate on everyday tasks.


Know what it means to be a psychic medium. Determine your level of psychic ability. Conduct research on psychic medium ship.

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Psychic mediums perceive spirits in other dimensions using one or more of the following abilities:  Clairvoyance. Clairvoyant mediums can see spirits, auras, objects and places that are not perceptible to others. People who have passed away may appear to them in visions, or they may be able to vividly sense a place to which they have never been. Psychic mediums see these visions with their third eye, located between the two physical eyes. Everyone has a third eye, but the average person's is closed or too weak to use. Clairaudience. Clairaudient mediums can hear messages from the "other side," either physically or psychically. They can communicate with spirits that are thousands of miles away, or in another dimension altogether. Clairsentience . Clairsentient mediums experience psychic communication through pure knowing. They get surges of knowledge given from the spirits, that they then interpret. Everyone has some level of psychic abilities, which help us intuit other people's feelings and connect with our spiritual side. Consider the following questions to help you determine your level of psychic ability:  Are you a natural psychic medium? Some people begin seeing visions, hearing messages, or strongly feeling the presence of spirits from a very young age. They don't necessarily know what they are experiencing until they get older. The natural psychic mediumship is exceedingly rare. Are you clairvoyant, clairaudient, or clairsentient? Perhaps you feel on the cusp of developing abilities in one of these areas. You're sensitive and receptive to feelings, emotions, and communications from others, and you've had experiences that you consider to be paranormal. Are you interested in becoming a psychic medium, but have never had a paranormal experience? It's possible to work on particular skills and open up the possibility of flexing your psychic muscles. With some practice, you may be able to open and strengthen your third eye. One of the best ways to figure out whether you have the capacity to become a psychic...