(MT)T = M. Flip square matrices over the main diagonal. Transpose a symmetric matrix.

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The transpose of a transpose is the original matrix. This is pretty intuitive, since all you're doing is switching the rows and columns. If you switch them again, you're back where you started. In a square matrix, transposition "flips" the matrix over the main diagonal. In other words, the elements in a diagonal line from element a11 to the bottom right corner will remain the same. Each other elements will move across the diagonal and end up at the same distance from the diagonal, on the opposite side. If you can't visualize this, draw a 4x4 matrix on a piece of paper. Now fold is over the main diagonal. See how elements a14 and a41 touch? They trade places in the transpose, as does each other pair that touches when folded. A symmetric matrix is symmetric across the main diagonal. If we use the "flip" or "fold" description above, we can immediately see that nothing changes. All the element pairs that trade places were already identical. In fact, this is the standard way to define a symmetric matrix. If matrix A = AT, then matrix A is symmetric.


. Create short-term goals. Be confident. Accept changes as they happen

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ind your inspiration. It can be a person, a landmark, or your lucky charm. Whatever it is, it will make you smile when you wake up in the morning, and it is the last thing you want to see before you fall asleep at night. Discover what or who it is and treasure it.  To find inspiration, try disconnecting from your usual routine.  Listen to music. Spend time in nature   Carry around a small notepad with you. Write down inspirational moments so you can remember them later. Breaking your goals into small steps also makes you more likely to achieve them. Achieving short-term goals will help you stay motivated along the way to achieving your long-term goals.  Write your short-term goals down on a calendar. Use the calendar to hold yourself accountable for achieving your short-term goals. In order to get yourself in a mindset for success, make your first few short-term goals easy to attain.  That being said, once you get going, do challenge yourself. Whenever you feel like something is getting too easy to do, take it up a notch. Once you get in the habit of pushing yourself, it will be easier to continue making progress on your goals. Being confident will help you achieve your goals. Although believing is not enough on its own, negative thoughts will slow you down.  Take care of yourself. Dress well, brush your hair, sit with good posture, and groom regularly.  Think positively. When you have a negative thought, rephrase it positively. Do not compare yourself to others. Instead of dwelling on how you stack up to other people, focus on yourself and your goals. . On the way to developing your full potential, things in your life will change. If you become stuck in your ways, your personal development will stagnate.  Focus on the things that you can influence and then do them. As before, remember you are engaging in a process. Adapt to new circumstances by setting new goals. Be open to learning new things.


. Deal with their response. Avoid pestering your crush.

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sk them out. Once you guys are real good friends, go in for the big step. Ask them out. Make it simple. Don't go all crazy with the drama and flowers and all that crap. Just make it sound like your asking what the day's home work was.  Say something like: Would you mind going ____________with me on Friday? Or: Do you want to go to __________ with me next weekend?  Keep it really simple. If you make it too sudden or harsh, they may take it the wrong way. If they say yes, good for you, you have a date. If they say no, don't go all big with the cold shoulder and drama. Maybe your crush just wanted to be friends. Treat that as a compliment––you don't know the future, so stay good friends instead. They will get the wrong message. Keep your secret a secret until you know both of you want the whole school knowing. Once you tell one person, it just zooms like lightning everywhere.


. Determine your needs and wants. Adapt to your finances. Look for student discounts.

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rack your spending. Once you are in college you should try to stay on top of your finances right from the start. Keep a record of your spending, and monitor if you are deviating from your budget. Try to track every expenditure, even small ones such as trips coffee shops, fast food outlets, and small ATM withdrawals. You can use online budgeting tools and apps to help make this easier, as well as using online banking and keeping hold of receipts.  Check your account balance when you get money out of the ATM. Once a week check your actual expenditure and compare it with your planned expenditure, and with your income for that week. If you can recognise discrepancies early, you can make some adjustments to your spending before you find yourself in much debt. Your freshman year in college is an exciting time, but some financial management will help you to avoid incurring fees or charges for being overdrawn or missing payments. Sometimes it is necessary to spend some time determining what you would classify as your needs and wants.  Food, for example, is certainly a need, but if you want to buy a new pair of jeans, try to alter your budget and save up, rather than buying them on the spur of the moment. Be sure to include an entertainment part in your budget. This way you can still have fun and do things like go to the movies, but you will know what you can spend. If you find you are really struggling for cash, a period when you only buy things you really need can help get your finances back in order. Part of being at college is learning to manage your money and live on a tight budget. The more aware you are of your financial situation, the better chance you’ll have of adapting to your finances without relegating yourself to an austere lifestyle. Making small changes can save you a lot of money and open up possibilities for spending elsewhere.  Switching to cheaper brands for goods you use a lot can add up to significant savings over time. For example, brewing coffee at home rather than buying expensive coffee at a...


. Develop your own style of abbreviation. Write different ideas in different colored ink. Write down what the instructor puts on the board. Ask questions if you aren't sure of something. Go back and add more information to your notes if needed. Ask your instructor to allow you to record lectures.

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Make sure you have all of your notes in one place. That way when you're ready to study, everything will be neatly organized and you can start studying right away.  Also put the date at the top of the page when you start taking notes. This will keep you in chronological order, which can help you conceptualize the moment you were taking these notes and aid in studying. If you keep notes on your computer, date each document or notebook. Consider making separate folders on your computer for each class, and keep assignments, your notes, and any study aids together in each folder. Writing out whole words and complete sentences is a waste of time. You'll be paying attention to spelling out everything the instructor said rather than absorbing the information. By abbreviating words and phrases, you'll be able to take down a greater amount of information in a clearer, more manageable way. This can also easily help you focus on what you are really studying for, and it could prevent you from cramming. For example, if your teacher says "In 'The Tell-Tale Heart,' we have a literary example of a man whose guilt overcomes him," just write "Tell-Tale Heart = guilt." That is really all the useful information that the teacher's sentence contained.    The visual stimulation of different colors on the page will keep your brain focused when you study. You can designate different colors for different ideas or concepts. For example, blue might be new vocabulary words, red could be important formulas, and green could be things your teacher said to pay attention to. With this color key in mind, your notes will appear more organized and coherent when you go back to study. You'll immediately know the topic that you're looking at before you even read any words. The general rule is that if the teacher took the time to write something out on the board, it is important and will probably be on the test. You might even want to underline things in your notes that were on the board to show what you should focus on while studying. If you don't...


. Get a massage. Listen to music. Relax. Make a nutritious meal. Do some exercising

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editate. Meditation can be performed nearly anywhere and fits easily into most schedules. Ten minutes of meditation is enough to clear your mind and reduce your stress.  Meditate in silence to help focus on your feelings and thoughts. Sit up straight and count your breath. This can help you settle down and fall into the moment. Massages feel great and help relieve stress while relaxing the body. Massage therapy also offers wider health benefits, including providing relief for anxiety, headaches, and digestive disorders. Music connects with our emotions and can help boost our mood. Other studies show that music can help with fatigue and focus, as well as reduce the stress we feel. Slower music in particular can help you relax. Faster music is excellent for when you are working out or are getting work done. Try out a variety of music during different activities to see what inspires you! Relax with a coffee at an outdoor cafe, or have lunch at a new and inviting restaurant. If a local park has benches or hills, go lay down for a while. Get away from the hustle and bustle of others to reduce stress and improve your mood.  Be sure to choose a place that has a calm and low-noise atmosphere. Loud restaurants with fast turnover are rarely relaxing. Bring a blanket or hammock to the park to open up a variety of relaxation areas without needing to lay directly on the ground. A nutritious meal can help improve your mood and boost your energy, particularly when you focus on nutritious regularly. Choose organic whole foods with plenty of fruits, vegetables, and grains to reap the benefits of healthy eating. Other foods to work into your diet include certain meats and beans, milk and dairy, and foods high in oils and solid fats, such as nuts, olives, and fish. . Regular exercise can release endorphins and make you healthier overall. If you have some free time, take 15 minutes or so to get in some light exercise.Walking, playing sports, and even tending to your garden are all forms of exercise.


. Know what to expect. Be aware that plastic surgery is not without risks. Understand that there is a recovery process. Be aware that you may need to wear a nose splint for up to a week. Be aware that some scarring may occur.

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et a nose job. If you want a permanent way to make your nose smaller, you can invest in rhinoplasty. Plastic surgery, or rhinoplasty, can be used to remedy nose size and the following:  Width of the nose and nostrils Nose humps or dips Bulbous, hooked, or upturned nose tips Crookedness or asymmetry The operation usually takes one to two hours, and is completed by a plastic surgeon under general or local anesthesia. As with most cosmetic surgeries, your medical history will be reviewed to determine whether or not you are a good candidate, or of any precautions need to be taken. Like with all other surgeries, rhinoplasty comes with certain risks. You can experience any of the following problems during or after the surgery:  Allergic reactions to medications, including the anesthesia Troubles breathing Bleeding Bruising Infection Patients usually can go home the same day, although sometimes they are required to stay at the hospital overnight. Full recovery can take several weeks. During this recovery process, you may also experience bruising, puffiness, and swelling around your nose and eyes. It can take up to 14 days for this to go away. It will look like a large pad or bandage. A doctor may prescribe you some medication to help with the swelling and pain. Some people find that a cold compress also helps. Plastic surgery is usually without scarring, but if you are narrowing large nostrils, you may end up with small scars at the base of your nose. Sometimes, blood vessels may burst in your nose. This will result in tiny, red specks on your nose. These are permanent.


. Lift items safely. Treat heavy coughing. Stop smoking

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aintain a healthy weight. Carrying extra weight puts extra pressure on your pelvic floor, increasing your risk of uterine prolapse. Eat a healthy, balanced diet and exercise for at least 30 minutes each day. If you’re overweight, take steps to lose weight. Talk to your healthcare provider or a dietitian to identify the best diet and exercise program for your needs. It’s important to lift with your legs, not your back. This protects not only your back muscles, but your pelvic floor as well. You should also hold items close to your body as you lift, not out in front of you. Avoid lifting heavy items, which can put too much stress on your body, including your pelvic floor. If an item may be too heavy for you, ask for help with lifting it. Heavy, persistent coughing is another common stressor that can trigger uterine prolapse. This is most common with conditions like bronchitis, pneumonia, COPD, or chronic lung issues. Your doctor can treat your cough to minimize its effects. . Smoking increases your risk of conditions that cause coughing, which also increases your risk of uterine prolapse. Quitting is hard, so talk to your doctor for recommendations to help you quit. You may be able to use a prescription medication, gum, or patches to help you quit.


. Open Settings. Scroll down and tap  General. Tap Software Update. Tap Download and Install or Install Now. Enter your passcode if prompted.

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ack up your iOS device. It's a gray app with gears that's typically located on your home screen.  It's at the top of the menu. If a software update is already downloaded, the Install Now button will appear below the update description. You'll need to accept legal agreements before manually downloading the update. Enter the passcode you use to unlock your phone.  Your phone will restart and the update process will begin. In some cases, you may have to set up your phone again, although all your apps and data should be intact.


. Prepare French salad dressing Whip up a batch of ranch dressing . Make Russian salad dressing Prepare a variation of thousand island dressing . Create a classic Caesar dressing . Enchant your tastebuds with miso salad dressing . Delight friends and family with a toasted garlic salad dressing

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ake a simple vinaigrette. All vinaigrettes are a mixture of oil, vinegar, a seasoning, and a sweetener. Play with different vinegars and seasonings to find the perfect dressing for you.   Try your hand at making balsamic vinaigrette. This dressing can be prepared with oil, balsamic vinegar, Dijon mustard, salt, and pepper.  Mix up a sweet strawberry dressing. Strawberry vinaigrette can be made by combining berry vinegar and olive oil with cornstarch, black pepper, and fresh strawberries. Opt for a simple citrus vinaigrette. You can make a lemon vinaigrette or a lime vinaigrette by simply replacing the vinegar usually used with lemon juice or lime juice, respectively. . French style salad dressing can be made by whisking together corn oil, vinegar, ketchup, sugar, and seasoning. . Ranch dressing is a simple combination of mayonnaise, buttermilk, salt, garlic salt, pepper, and dill weed. ry making your own Italian salad dressing. Italian dressings contain various spices and seasonings, including sugar, dry mustard, salt, garlic, red pepper, black pepper, oregano, onion powder, and paprika. Combine these spices with vinegar and water to make your dressing. . Russian salad dressing is similar to French dressing, but it tends to be a little spicier. Whisk together mayonnaise, ketchup, onion, vinegar, and hot sauce. . There are multiple ways to make this dressing, but most generally involve the use of mayonnaise, ketchup, vinegar, sugar, and pickle relish. ry making a simple blue cheese dressing. Blue cheese dressing can be made by mixing mayonnaise, blue cheese, half-and-half, and hot sauce. . The perfect dressing for a Caesar salad can be made by combining Dijon mustard, anchovies, garlic, egg yolk, lemon juice, and olive oil. xperiment with a tangy, creamy mustard dressing. You can make a quick and flavorful salad dressing by combining Dijon mustard, cream, honey, salt, pepper, and herbs. . For an Asian-inspired miso dressing, mix miso paste, Dijon mustard, water, lemon juice, olive oil, ginger, and chopped...


. Seek light immediately. Have a moderate amount of coffee.

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o not press the snooze button. Wake up as soon as your alarm goes off. Reaching for the snooze button might seem like a great way to get an extra few minutes of sleep; however, hitting snooze actually results in your feeling more exhausted upon waking.  If you're waking up to an alarm clock, you'll often end up jerked awake in the middle of REM sleep. This is the deepest stage of your sleep cycle. It can be jarring to be woken suddenly from REM sleep (this is known as sleep inertia). If you press the snooze button, your body begins a new sleep cycle, only to be once again suddenly roused from deep sleep. The cycle of falling asleep and waking up leaves you more exhausted when you finally get out of bed. While it might be tempting to hit snooze for those few extra minutes, try to force yourself to get up as soon as your alarm goes off. To motivate yourself to forgo the snooze button, try reminding yourself that this will be better for you long term. If you have trouble resisting the temptation to hit the snooze button, consider placing the alarm across the room. That way, you'll have to get up to turn it off. This can help wake you up. Human brains are wired to respond to light as a cue to awaken from sleep. As soon as you wake up, try to expose yourself to bright lights and sunlight. This will send a signal to your mind and body that it's time to be awake.  Natural sunlight is best. Try opening your blinds as soon as you get up or stepping out on the porch for a few minutes in the morning. If you wake up before the sun rises, turn on all the lights when you wake up. Artificial light can provide a decent substitute for sunlight. There are alarm clocks that provide an artificial sunrise by way of alarm to help coax you out of bed in the morning. Caffeine is a powerful stimulant. When used in moderation (200 – 400 mg of caffeine, or about one 8-oz cup of coffee), having a caffeinated beverage in the morning can help you feel refreshed throughout the day.  Studies show overall cognitive function on low sleep...


. Take care of the legal and regulatory requirements. Understand different suppliers. Evaluate suppliers. Obtain physical premises if necessary.

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evelop your online presence. When you have planned out and researched your business and market it's time to develop your trading presence. Purchase a domain name and build a website that is attractive to both your prospective buyers and prospective suppliers. You can get a domain quite quickly and cheaply. Don't forget to develop a presence on social media as well and link up all your different online elements. Before you start actually trading you need be sure you have all the necessary legal permits and licenses. This means you have to secure a business license. This involves setting up your business as a legal entity as well as getting a Federal Tax Identification number (also known as an Employee Identification Number, or EIN). You can apply for an EIN online. To register your business, visit the US Small Business Administration site. You may need to obtain further licenses and comply to other regulations that are specific to your state. You can look up all the details for your locality online. If you want to start selling, you need to secure deals with reliable suppliers. This is an absolutely crucial aspect to your business, and how you you approach it will depend on the type of wholesale business you are developing. Be sure you understand the different types of suppliers.  The four main groups of suppliers are comprised of manufacturers, independent craftspeople, import sources, and distributors. Distributors are often other wholesalers who buy from a variety of sources and sell on for a profit.  Take time to fully research suppliers and understand how they operate, who they already supply to, and in what sort of quantities. Once you have a clear picture of what suppliers are out there, you need to try to match suppliers to your business. You need to think about more than just the price you are being offered by the supplier. The cost of doing business with a company is more than just the price; you should figure in reliability and speed of order fulfillment, as well as the quality of the goods...


. Try piping on designs Use colored fondant Add fresh flowers Add a ribbon border

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reate a feathered pattern. Use a contrasting color of icing to pipe stripes across the top of your cake in even rows. Then, take a long toothpick and make even lines perpendicular to the ones you just piped. Make every-other line in the opposite direction. This will create a lovely marbled or feathered appearance to the top of your cake. . Use your traditional cake piping bag with different tips to add pretty designs to the top of your cake. You can create a repetitive pattern, writing, or small shapes with a piping bag. If you don’t have a piping bag, try using a traditional ziplock bag with the tip cut off. For example, you can decorate a camo cake by piping green, brown, and black blobs of frosting over a base layer of white frosting. . Purchase or make your own colored fondant - a sugar-based dough-like frosting that can be shaped and spread for seamless application. Coat your entire cake in a layer of fondant, or use it to form small figures and details to place on top of your cake. . Once you have completely frosted your cake, add fresh flowers for a fresh appearance. Fresh flowers give the appearance of a lot of effort but are an incredibly simple addition to your cake. . You can choose to use real ribbons for a satiny look or create strips of ribbon out of fondant to add to the border. Ribbons are especially effective on a cake with several tiers, such as a wedding cake.


A legally-binding IOU can help you if you ever get audited by the IRS. Know the difference between an IOU and a promissory note. If in doubt about any aspect of an IOU, talk to a lawyer.

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It's therefore important that you make sure you have formatted the IOU as specified up top, especially if you're lending a significant amount of money. IOUs are often difficult to enforce in court, being informal agreements usually agreed upon without the benefit of a witness. Whereas some IOUs only state an amount agreed upon, promissory notes state an agreed-upon amount in addition to the steps necessary to pay back the debt and the consequences if the borrower fails to do so.  If you're lending a larger amount than you're comfortable with, take the time to make a promissory note. A promissory note will make it easier than an IOU to recoup any money you lent out in court. In order to establish a promissory note, you should have it notarized. (Other than that, it takes basically the same form as an IOU.) Notarizing a document just means signing it in the presence of a state-sponsored witness and stamping it with a seal of approval. A lawyer will be able to explain all the small legal details associated with an IOU, and should be able to offer suggestions about possible legal recourse you can take if you become unable to recoup the principal.


Above all, be a man. Become the center of your world. Stop caring about everything. Stop asking for permission or approval. Lead. Be honest with everyone, especially yourself. Be independent. Value yourself - love yourself in a balanced and respectable way. Be strong physically, but more so emotionally.

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You have your own time, your own dreams, and your own plans, and you should almost never compromise them to make someone else happy (romantic interest or not). For instance, if you don't like something, don't pretend to like it. Be confident about your likes and dislikes - this will naturally attract like-minded people. Discover your values. What do you like? What do you hate? What is unique about you? What makes you happy? Know your self, or you'll find yourself faking values in order to "fit in." Can you really be happy if you're pretending to be someone you're not? You exist primarily to make yourself happy - others are secondary. Make yourself and your life a priority. If you treat yourself like you're important, other people, including women, will see you as important too. Most people are naturally attracted to important people - being important is cool!  With very rare exceptions, never sacrifice your self-image when pursuing a romantic interest. Do you like a girl who doesn't seem interested? Forget about her - you're too valuable to waste time trying to appease her. Women will appreciate your self-interest. It shows that you know what you want and you're not afraid to go for it. Nothing's less sexy than someone who's constantly stressed out about every minor aspect of his life. Bad boys don't sweat the small stuff because they're sure that they have it all under control. For instance, in a situation where you're around women that you find attractive, while you won't necessarily want to act like a complete slob, you'll want to try to remain as relaxed as if you were at home watching TV. Doing this gives the signal to the people around you that you're cool, confident, and in-control of your situation, which, for bad boys, can be downright sexy.  It's pretty tough to go from being a nervous, worried person to a smooth, confident player overnight. If you're still working at being relaxed, try slowing down your movements and actions — this is a great first step that will make you look (and feel) much...


Absorb some of the stain with baking soda. Use detergent and vinegar to clean dirty areas. Use isopropyl rubbing alcohol on ink stains. Apply dishwashing soap to grease stains. Clean coffee stains and blood stains with cold water.

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If you have a stained area, you can begin cleaning it up by removing as much as possible with baking soda. Baking soda will absorb a variety of stain-causing compounds, including greases such as motor oil. Sprinkle the baking soda over the surface of the stain. Make sure you have a thick enough coating so that as much of the stain as possible is absorbed. Try a mixture of a tablespoon of dish-washing detergent, one cup vinegar, and one gallon of warm water. This mixture will work on many types of stains, including some stubborn greasy stains. Although mixing detergent and vinegar together is safe, be careful when mixing other household cleaners together. There are some combinations, such as bleach and vinegar, that can be toxic if mixed together. Ink stains can be hard to remove from upholstery, so you need to use the right supplies. Instead of using soap and water, which is commonly used to clean stains, try blotting the area with rubbing alcohol. This will lift the stain much better.  Use a cloth or a cotton ball to apply the alcohol to the stain. Hairspray can be sprayed directly onto the stain in a pinch, because it tends to have a high concentration of alcohol in it. Dishwashing soap is made to cut through the grease that coats your pots, pans, and dishes. This makes it very helpful when trying to clean a grease stain from other items, such as car upholstery. Dab a little bit of the soap directly onto the upholstery stain and dab the area with a wet cloth. There are certain stains that can be especially hard to get out of fabric fibers once they are set. For instance, blood stains and coffee stains can be especially troublesome. To get them out, blot the area with very cold water, as hot water can set the stain.  Repeated blotting with very cold water will remove most minor blood or coffee stains. If your stain is not removed, try adding a few drops of detergent or a splash of club soda directly to the stain. Then continue to blot with very cold water.


Accelerate in mid-air if you're beginning to pitch too far forward. Apply your back brake if you're headed for a back-wheel landing. Land on both wheels if you're going at high speed on a steep decline.

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This can help counter your momentum by lifting up the front wheel. A front wheel crash landing is extremely dangerous. It is typically caused by when you have not accelerated enough at takeoff and can cause your bike to flip on top of you.  While accelerating in mid-air can help to some extent, there's no guarantee it can fully prevent a nose-dive. If you find yourself pitching forward a lot on jumps, practice holding the throttle steadily all the way through the jump. This will counter your momentum by dropping the front wheel. When landing from large jumps, use the clutch and don't stall, or you'll lose all control. Release the brake before you land, or you'll likely crash. A back wheel landing is caused by too much acceleration at takeoff.  For a back-wheel landing from a relatively low height, you can crouch over the tank and down on the bars just before landing to balance out the wheels. If you find yourself going into a mid-air wheelie, tap the rear brakes and pull in the clutch. At the same time, lean forward as much as you can. Position your body to add additional weight to the front or back wheel as necessary until the bike's wheels are parallel to the ground as you land. A back-wheel landing can flip you over the bars if your back wheel hits a bump or rock as you get close to the ground, while a front wheel landing can cause you to land on your head. The right balance and body positioning to land properly on both wheels is also a matter of practice.


Accent your wardrobe with accessories. Wear a watch. Wear a belt that fits your outfit Wear the right shoes. Groom yourself.

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Small accents to your wardrobe will go a long way in enhancing your style. Consider wearing an accessory that can be your signature like a scarf, hat, bracelet, etc.  Remember that being fashionable is subjective, and you should feel comfortable with the amount of accessories you wear. Look for accessories that you might already have that are sentimental to you like a necklace. Own your style. Maybe you like to wear bracelets, necklaces, and even earrings. Don’t let others’ opinions make you feel awkward for choosing to wear what you wear, because you’ve put in the effort to show off your own style. Use accessories to tie in a color palate or create some pop. One item that people often overlook are socks. Colorful and patterned socks can add some extra style to your look. Being a fashionable guy means looking put together and mature no matter how old you are. One item that really does this is the watch.  Even though we may have phones that tell time, a watch is an invaluable accessory, and can tie a whole look together. Wearing a watch shows that you’re punctual and reliable and adds a level of maturity to your look. You also don’t have to spend a lot on a nice watch. Get a watch with a nylon band that can easily be switched for another one to match the rest of your outfit. A watch is also a great gift to ask for. And you can tell your parents or whoever may be giving you one exactly which one you want. . Besides holding your pants up, belts serve as a way to tie your whole outfit together, and a belt that doesn’t fit right will stand out.  Belts are a great way to connect your shoes to the rest of your outfit. Wearing a brown belt that’s the same color as your shoes will make you look more put together and fashionable. While sometimes it looks good to wear black and brown together, it can be tricky to pull off. Avoid wearing a brown belt on black pants or jeans as it usually looks mismatched. Get a belt that’s the right size for you. Nothing undoes an outfit like having a belt that’s way too big. The right...


Accentuate unique or desirable features. Consider the condition of your home. Sell when the weather is best. Use tax incentives as cues.

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Do you have a particular feature in your home or on your property that you think would be particularly desirable to potential buyers? For example, do you have a beautiful in-ground swimming pool that looks dazzling during the summer or a huge oak tree that looks beautiful in the autumn? If so, attempt to sell your home at a time when these features are at their finest. Accentuating your unique or desirable features at the right time of year will help you especially if you are holding open houses to advertise your property. Before you sell your home, you will need an ample amount of time to make improvements, deep clean your home, and clear away any unnecessary clutter. You may also want to consider doing some work on your yard and the area surrounding your home. You should only sell your home once these essential tasks have been completed to make your property as attractive as possible to potential buyers. The best time to sell your home is when it is in its best condition. Expect buyers to have high expectations of your home’s condition. You are more likely to successfully sell your home at or near asking price if your home is in prime condition when you list it. Rain and other less-pleasant weather can deter home buyers from actually going to look at homes. Pleasant weather encourages more home buyers to go out and look at open houses and tour homes that are for sale. Sunshine is great for getting people into a good mood, and clear skies can improve the appearance of your property and create more positive reactions to your home. The weather varies greatly region to region. Consider selling your home when the temperatures in your area are pleasant and you have a higher percentage of sunny days. Look for incentives in your area as cues to when to list your home. For example, if there is a rebate for first time homebuyers being offered (or some other sort of incentive that will be ending at a particular time), you should list your home prior to the end of these incentives. Buyers may be looking to buy before...


Accept Control your anger. Compliment Be a better listener. Celebrate other people's victories and good qualities. Be a role model Share. Respect everyone.

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everyone around you. Part of being a good person is not being judgmental. You accept everyone, no matter what race, age, sexual orientation, gender identity, or culture they are. Realize that everybody has feelings, every person is valid, and everyone should always be treated with respect.  Be respectful of elderly people. Realize that you will be old someday and may need a helping hand. Next time you go to a mall, parking lot, or anywhere, look for an old person struggling with something, like carrying bags or loading groceries into their car. Ask, "May I help you with that?" You will be doing a great service for seniors. Sometimes you may get one who will reject your offer; simply say, "I understand, and I wish you a good day." Or when you are out and see an old person alone, say hello with an amiable smile and ask how they are doing. Just acknowledging someone can make their day. Be compassionate towards intellectually disabled people. They are people with feelings too. Give them a big smile and treat them like a person. If other people are smiling or laughing with your interaction with them, ignore them and keep your attention on the person who is your true friend. Don't be racist, homophobic, or intolerant of other religions. The world is a large place full of diversity. Learn from others and celebrate differences. When you argue with someone, try to control your anger. Don't hide or be rude when you are in an argument with a friend. Talk to them and work it out. It is best not to fight fire with fire, perhaps suggesting that the both of you take some time to think it over.  Say, "I want to resolve this with you because you are such a good friend. Let's take time and think this out."  Don't blame others. Accept what is your fault, talk to others about what they have done to upset you. But blaming others fosters negativity and resentment.  If you can't let go of your anger, try writing down your feelings, meditating, or managing your thoughts.  Don't try to correct people when they're angry by saying...


Accept Try exercise or sport blowing off steam by forming a new habit: Make small changes like improving your appearance and get yourself a treat when you have completed your goals. Avoid blaming others (but rather take responsibility for anything that you might have handled better) is a good idea. Think about laughing appropriately Doubt your hearing and your sight.

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your circumstances; accept your family, friends and acquaintance's opinions. If possible, try to appear non-flustered by minor events or by opinions of others, even if you feel upset. making a good habit can take a couple weeks, a month or more. Try working up from feeling down or working off energy or sublimating--elevating feelings by doing something like practicing on the piano--or be energetic playing vigorous sport. Whatever works well for you will be helpful, and some may be helpful in group activities. Keep it simple: Some people get satisfaction from  Walking fast, jogging, Playing basketball, or swimming. For example, you might overcome anxiety, cope with depression or stop being paranoid, if you could slowly open up to situations that challenge you somewhat, and slowly learn to conquer your them. You show courage and make effort and so, feel good about that! These may be called baby steps. Don't start big; start with simple and easy improvements. Don't try to do too much--that can lead to sore muscles or sore feelings. So avoid acting and talking in a negative way, but use positive thinking. You might be more successful by being kind, inspiring gratitude by being nicer and helpful. and don't rudely discuss or laugh at other people's sensitive topics.  Since you may not always pick up cues about other people's feelings, it's wise to ask if they are interested and have time to listen before launching into an involved discussion of complex topics. Don't be offended if people seem uninterested... Stop believing that you have super clear hearing. If only a few words are clear, then it very well may be your imagination filling in things that were not "heard." Doubt your negative interpretations of what you "heard" or saw; suspend judgment of subtle ideas or actions, and avoid groundless beliefs (unfounded opinions) or thinking that you have everything all figured out...


Accept constraints. Demonstrate empathy. Take risks. Restrain yourself as needed. Communicate through the piece. Indulge in the experience.

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It might seem counter-intuitive, but guidelines and restrictions often help creativity flourish. A lack of such constraints can make effective work more difficult to produce.  "Blank page syndrome" is a phrase often used in writing, but it applies to graphic design, as well. When you start with a blank page and limitless possibilities, your mind can easily become overwhelmed and unable to find a starting point. Some constraints, like lack of time or tools, will make a good design harder to complete. Creating an effective piece in spite of these constraints will ultimately build your talent as a designer, though. Put yourself in the shoes of your audience or client. Ask yourself what they would want to see instead of designing solely based on what you like.  Graphic design is meant to be viewed by other people, and for the most part, it's about those other people and not about you. There is room for you let your own skills and trademarks shine through, but ultimately, the work needs to have an effect on those it is meant for. Even if convention works 99% of the time, there is still that 1% in which something out of the ordinary would make a better choice.  During the early stages of a design, don't be afraid to take any risk that falls within the strict constraints you have to deal with. Be open minded as you plan the design. The final piece may or may not break with convention, but there is still a wealth of knowledge and experience to gain from experimentation either way. A classic novice mistake is to continually add more and more to a design, but oftentimes, less is more.  While each new addition might be good on its own, crowding too much "good stuff" into one space can weaken the work overall. Knowing what to cut out demonstrates more refined talent. Good graphic design should do more than present a pretty picture. It should communicate an idea to the audience. The aesthetics of design are certainly important and necessary, but they alone do not determine good design. Treat each project as though it were...


Accept hand-me-downs. Ask for help. Barter for baby clothes.

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Plenty of people hang on to old baby clothes for non-sentimental purposes, and are more than willing to give them away. Let friends, neighbors, family, and coworkers know that you're in need of baby clothes — even if they don't have kids, they might know someone who has baby clothes they'd be willing to give you. Not only that, someone might even have a crib or car seat they no longer need and would be happy to pass on.  Ask relatives and friends before asking co-workers and casual acquaintances. People who are closer to you will probably be more eager to help out. Don't limit yourself to asking people who have recently had kids. You can also ask people whose children have long outgrown their baby clothes. Don't be afraid to ask people without kids for help, too. Your best friend may be single and without children, but she may have a brother or sister with five kids and plenty of extra clothes. Even if someone does not have any baby clothes they could donate to you, he or she may know someone that does. Asking for help can take a toll on one's pride, but is sometimes necessary. Friends and family are more likely to be there for you when times get tough, so express to them that you need help buying baby clothes. Allow them to help you if they are willing to. Hold onto the clothes that your friends and family members buy you. If you have another child, you can re-use these clothes or give them back to friends and family as they have their own children. Even if you don't have baby clothes to trade, you can barter other services in exchange for baby clothes. Knowing how to market your skills may be able to help you stock your infant’s closet without spending a penny.  If a neighbor down the street had a baby a few months before you, ask her if she would be willing to exchange a few outgrown clothes for a free night of babysitting. If a coworker needs help with a bake sale and you happen to have cooking skills, offer to bake some of your famous cookies in exchange for baby clothes.


Accept his decision. Acknowledge your feelings. Recover the friendship. Make an exit. Be honest and sincere.

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As much as you may want to convince him to change his mind, this will only cause embarrassment. Avoid arguing with him or trying to get him to see what he's missing out on.  For example, say "I'm sad that you're not interested, but I understand and respect your decision." Additionally, this will show him that you're mature and self-sufficient. You may feel dumb for asking him in the first place. You may feel devastated because you really thought he was the one for you. You may be angry at him (maybe he led you on) and need some space. All of these reactions are okay. Give yourself permission to feel whatever pops up in your body after the rejection. Avoid suppressing your emotions for his sake or because you feel like you should feel something else. You can't control how you feel, but the best way to move on from these feelings is to give them space and let them pass. Acknowledging your feelings doesn't mean you have to accept them as true. For example, you can acknowledge that you feel stupid in the moment without thinking that you're actually stupid in reality. If you are friends with the guy, you may be worried about things being awkward between you after the rejection. This doesn't have to be the case, especially if you have a close friendship with the guy. You may want to let him know your intentions so he can feel safe rather than pressured in his decision. Here are some things you can say to let him know how you're feeling:  "I hope we can still be friends even though you don't want something more." "I need some time, but after that would you like to hang out as friends?" "I don't want it to be awkward between us. I'd still like to be friends. How about you?" If you're really sad about the rejection, don't force yourself to stick around. Make an excuse for needing to leave. You can go home and handle your emotions there, or call a girlfriend to talk with. Whatever you do, avoid using him as a shoulder to cry on, because he will be in too awkward a position to comfort you. If you're really nervous, you...


Accept human nature. Try to find sympathy or empathy for them. Put yourself in their place. Respect that there are lots of valid choices. Think about how kids act and think.

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Humans make mistakes. People aren't always nice. They say the wrong thing, they get distracted, they forget. You have to remember: all of the problems that you have in your life right now, all of your pain, they have that too. Everyone is dealing with their own set of problems. This is important to remember when you're trying to get along with people who are very difficult or seem to be ignoring you; everyone is just doing the best that they can. Sympathy is when you understand or try to understand why someone feels the way they do. Empathy is when you've been there yourself and you know how they feel. Both are great feelings to have towards another person. When someone is being difficult or they're ignoring you, try to understand their feelings. Understand that just because you don't share them, the feelings and experiences that they have are still valid. Remember that they're doing the best that they can and that they're struggling with their own problems. Think about how your problems sometimes make you meaner than you'd like or make you do things that you regret. This will make you feel better and should make your interactions with them better too. Think about what people do and then think about what you'd do in their position. Remove as much of your personal bias as possible and remember that they might not be as emotionally developed or sensitive as you are. Would you make the same choices that they did? Be truthful with yourself. The answer will often be yes, so try to cut people a break. People are all very different: that's what makes life interesting. And just like people are all different and aren't just black and white cookie cutter characters, the world is also very complex. Every situation is different, always. Just because someone doesn't make the choice that you would make or just because they take a less efficient or smart path to get where they're going doesn't make them wrong. Life isn't a test with an answer sheet: it's just something that we have to do for ourselves and we can't hold...


Accept other people's personal choices. Put yourself is a LGBT person's shoes. Recognize that happiness is what's most important. Accept that LGBT people are just as good parents as straight people are.

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Don't transfer your personal opinions and beliefs onto same-sex couples. We all make choices for ourselves that others would disagree with. Just because you don't agree with something doesn't mean that it is wrong.  Everybody is different. As long is someone is content and satisfied with their choices, you shouldn't try to change them. Remember that the choice to enter a same-sex marriage actually means that the people getting married are committing to creating a life together. This commitment will give them the added benefit of the economic and social support that comes along with marriage. In essence, they are making a good and sensible decision. Well, not literally of course. The point is to try and think about the issue from another perspective. If you wanted to marry someone you loved and the state told you you couldn't, how would that feel? It would feel horrible.  This does not mean that you can ever really understand what it is like to be a lesbian or gay person if you are not. It simply means that you have to be willing to look at the issue from a perspective different than your own. If two people love and care for each other enough to fight extreme social bias to express their love for each other, you should give them the credit of overcoming the obstacles that a good number of couples take for granted. While you may not necessarily agree with same-sex marriage, if the couple is happy in their relationship then you should not pass judgment. A happy gay marriage is much healthier than a bitter, miserable opposite sex marriage.  As long as people are happy together, it shouldn't matter to you what sex they are, or whether their beliefs clash with yours. Same-sex relationships can be even more successful than straight relationships. Fore example, studies are beginning to show that same-sex relationships usually include clearer and more direct communication, leading to a better ability to work through conflict. Some people who oppose same-sex marriage argue that if people of the same sex are married...


Accept people for who they are. Tell the truth Speak in a calm and relaxing voice. Let go of difficult or negative people. Parent peacefully. Keep a journal

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Wishing others would change or attempting to change others will cause you stress. It can easily make it difficult to remain peaceful in a relationship. Instead of attempting to change or control others, accept and love them (including their faults) for a more peaceful relationship.  Try writing a list of what you appreciate or are grateful for with the individuals in your life. Remind yourself that everyone has flaws. No one is perfect. . Holding in your thoughts and feelings in a relationship will not help you be peaceful. Part of being peaceful is being at peace with yourself. Honesty is a vital component to being at peace with yourself. So, be honest, but kind, when communicating what you really think and feel.  Having an open and honest dialogue in your relationships with others helps the relationship be more peaceful as well. It sets up a tone which communicates that if there are problems, they can be discussed and brought out into the open. You can state, “I want to you to be comfortable talking to me about anything.” Make sure you are communicating any frustrations or negative feelings in order to address them as quickly as possible. Try saying, “Our relationship is important to me. I don't want to bottle anything up and risk having it affect our relationship.” Have conversations just to check-in with loved ones. It will illustrate that you are interested in your loved ones well-being, and will make them more comfortable talking with you. You can begin with a simple, “How are you really doing?” What you say to convey peacefulness is important, but equally important is how you say it. The way you communicate with others is complex and conveys a great deal about your emotions and state of mind. Being peaceful in relationships with others includes speaking in a peaceful way.   Speak slowly and thoughtfully. Notice the volume of your voice. If you are loud, try quieting your voice. Try to use a softer tone when you speak instead of a more stressful or sharp tone. Pay attention to the words that you use....


Accept that life just is. Think community, not self. Create new mind maps. Monitor your positive emotions, too. Let go of what you can't change.

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It's not that it's unfair, it's not that it sucks, it's not that it's great or full of rainbows; it just is. There's no changing it; there's no doing anything about it. You exist, thus it exists. There's nothing flowery or romantic or terrible about it. This is the mindset you need to get into. When nothing is a big deal, when nothing has meaning, emotions fade away. Really, what is worthy of a display of emotion? Love? It's fleeting. It's all over the place and not at all unique. And often it's wrapped up in selfish or sexual motivation. Children? They may be better off not seeing it. Convince yourself that there is no point, that life just is -- and it'll all be a bit easier. It's a lot harder to be emotionally caught up in yourself when you're focused on others. In highly individualistic communities, the self can easily become paramount at the expense of a sense of connection with others. In turn, this can cause us to be too emotionally self-involved because the self is all we've got to concentrate on.  Connecting with other people is healthy and uplifting in an individual's life. By helping others, volunteering, giving time to mentor or guide others, sharing your knowledge and your cup of sugar with other people in your community, you'll find your emotions aren't such a driving force. By focusing on others, you leave less space and time for turning any inner emotions into overwhelming inaction or self-distress. When others rely on you, you find the courage get on with it and stop wallowing in your emotions. According to neuro-leadership expert David Rock, it's very hard to rewire our neural pathways. Instead, it's a whole lot easier to make new ones. And the good news is that new mind maps, or new ways of thinking, tend to be stronger because they're fresh and highly focused.  Rather than spending inordinate amounts of time trying to overcome an ingrained perception of yourself as sullen, hopeless and never-going-anywhere, make a new mind map of yourself as inspired, goal-oriented and exciting to be...


Accept that self care is perfectly okay. Set aside time just for you. Learn to say no. Work through feelings that cause you anxiety, anger or resentment. Address your fears. Fall in love often. Rest often.

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It is not self-absorption––it is ensuring that you give yourself the chance to be your best self, that you are taking care of physical, emotional and spiritual needs and that all of this enables you to be a stronger and more resilient person who can give to others. Self-care is enabling for your life and to help other lives. It is not selfish. This is time in which you do what you enjoy completely, whether it's resting, a hobby or catching up with friends. Denying yourself this time can lead to feelings of frustration, burnout and a sense of a lack of purpose in life. Block out me time in your diary each week and spend it focused solely on you. Don't be a stress mess 24/7. Always allow a small fraction of your day to be dedicated to what you like to do. This keeps you sane, and more relaxed. Go you! When many people place pressure on you to meet their expectations and to do things for them, it can become overwhelming. You may feel as if all you do is people please and never say what you really think. If so, this isn't taking care of yourself, it's stretching yourself too thin. Check out how to say no without feeling guilty for some tips on taking back the power.  Check yourself when you feel it's too much––if you're trying to be everyone else's anchor, you might just be drowning under that wave of expectations. Ask yourself: "Is my saying yes to X also saying no to myself?" The answer will be most revealing. Avoid allowing these feelings to build up in fester––instead, address them as they arise so that you can deal with what is driving them and causing you to feel a lack of control or a loss of calm. If it feels wrong, don't do it or subject yourself to it. It's not for you. Fears underpin many justifications for not taking good care of yourself, such as working yourself into the ground or neglecting to put your needs ahead of others some of the time. You may have fears about loss of people, relationships, property or objects. Whatever the source of these fears, tackle them so that you can live life without...


Accept that the person annoys you. Don't change them, love them. Accept yourself. Be compassionate.

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Accepting an annoying relative is not always easy, but there are things you can do to make it happen. Spend short amounts of time just with them alone. This might seem to be exactly the opposite thing you want to do, but your undivided attention, even in small amounts, can go a long way to diffusing annoying behavior. It might seem counter intuitive, but being loving can often stop the annoyances before they occur. And, it will certainly changes your perspective.  It’s not your purpose in life to change them, because you cannot succeed and you will waste your energy. Do incorporate love and acceptance into everything you say and do. Accept, rather than deny, that you have a hard time dealing with annoying people, and that some of these people are in your family.  When you get irritated and annoyed, don't blame them. You're the one who cannot deal with it, and acknowledging this the first step towards taking responsibility.  Focus on what you can do better to be the person you want to be, no matter who you are around, or what they do or say. You'll always come out ahead if you focus on yourself. Being compassionate towards yourself, and to those around you, can go a long way towards diffusing the annoyance.  Compassion is active, not passive, and is something you develop over time.  You will fail at being compassionate from time to time, but with annoying relatives, you will always get a new chance to practice compassion!


Accept that you and your parents may have different opinions. Avoid trying to prove your point. Let go of past grudges from childhood. Don't let them negatively impact your work or relationships.

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When you’re interacting with your parents, remember that they may have different ways of thinking about work, money, family, and life.  They may also have different political, social, and religious views than you.  Focus more on acceptance and tolerance than on arguments.  You can’t control how others act, but you can control how you act. Accepting differences, even if they’re things you don’t agree with, lead to fewer arguments and more open communication. While you may feel like you’re right or have the correct facts, sometimes pushing your thoughts on others can make them feel judged or upset.  Open and effective communication doesn’t mean proving who’s right and who’s wrong.  Arguments with your parents shouldn’t be battles of power when you’re an adult. Talk about the facts or your views without accusing them.  This way, you’re able to disagree without assigning blame or judgment. For example, say, “I know that we may not see eye to eye about my work, but I see the value in what I do and am happy with the work I’ve chosen.” Try asking your parents about their perspectives as well. This way you can gain more insight about why they hold the positions that they do and it will not seem like you are being disrespectful. Say something like, “What is your perspective in this situation?” or “How do you see things?” You may feel resentful or upset about the way you were raised by your parents.  This may come out in different ways as an adult.  You may find yourself getting into arguments more often with your parents, or try to avoid them altogether.  Understand that your parents may not be able or ready to address past grudges from childhood. Seek support from other friends and family when you’re feeling upset with your parents.  Avoid isolating yourself. If these grudges are getting in the way of having interactions with your parents, consider professional help through a counselor or support group.  This way, you can better handle your interactions with your family in the present. Your parents may have certain...


Accept that you are not responsible for the situation. Let your parent know that you still see them as being strong. Ask if you can pray for them if you are a person of faith. Talk to a friend or counselor. Be discreet.

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It is not your fault. If a parent is truly suicidal, don't assume her decision has anything to do with you. Those who contemplate suicide often have untreated mental disorders, such as depression. If your parent is considering such a tragic decision, don't blame yourself or anyone else. Feeling that they have lost standing in your eyes may undermine his or her recovery.  Make sure your parent knows it's important to you that they are proud of you, approves of your decisions, etc. — just the little, everyday things that you do as a child to a parent. Take their hand, and pray that they will be comforted and find peace settling upon her, and that you can be of help somehow. Many researchers view spirituality and religiosity as potential coping resources for suicidal thoughts. Praying with your parent might provide comfort and a reminder about their reasons for living.  Keep it short — it's not about a long rant. It's about (A) putting your faith to work at a crucial time for a person in need and (B) letting your parent know how very much you love and care for her by offering a very intimate gift. Praying may have the effect of soothing your heart, and making you feel more confident, plus it can really help your parent to know that your faith is helping you to be strong when she cannot be. Take pride in the fact that you are doing what you can to help your parent get the help they deserve. Having social support during this difficult time can be invaluable. You may want someone to encourage you when you feel hopeless, or you may need mental health counseling to sort through your feelings about a suicidal parent. Seek your own help if you need it. Don't feel like you need to put on a brave front. Suicide is frightening to everyone. It's okay, even necessary, for you to talk about this with another person, but be sure they are trustworthy and try not to tell too many people. Otherwise you might embarrass your parent or put pressure on her to present a strong facade — both for friends and family and for you.


Accept that you are ready and willing to talk about it. Consider who to tell. Pause and think if you're unsure about telling your best friend. Think about what information you want to give your friend. Imagine your friend's possible reactions. Decide what information or response you want in return. Write down what you want to say. Practice the conversation.

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This is a big piece of news you are about to share and it's okay and perfectly normal to feel nervous. Depression is considered a mental illness, and because there are a lot of misconceptions about individuals struggling with mental disorders like depression, people can sometimes feel stigmatized with their new diagnosis. However, realize that opening up about your illness is one of the steps to effective coping and recovery. Many people don't just have one best friend but instead have a bunch of really close or even "best" friends. You need to think about who you are sharing the information with and whether this is a good for you.  If you are already in counseling, explore this topic of sharing your depression with a friend with your counselor, therapist, or psychiatrist. If your friend is a great listener, discreet, trustworthy, reliable, non-judgmental, supportive and mentally healthy, then this friend sounds like the ideal person to share your concerns with. Your friend can be a sounding board for you and help you maintain a healthy perspective as you work through your recovery. If you're questioning whether or not you should tell your friend about your depression, consider how you'd respond to the following questions:  Does your friend make disparaging remarks about “crazy people”? Can your friend be condescending or judgmental at times with other people? Is your friend going through his or her own depression issues? Can your friend be insensitive to you at times? Does your friend handle emotions well? Does your friend gossip or spread rumors? If you answered yes to any of these or recall any instances where your friend exhibited disconcerting attitudes and behaviors, it might be best that you just simply let your friend know that you are going through some major issues, but that you’re working on them, getting help and will be in touch. That said, sometimes friends can surprise us. If your friend is able to drop her usual behaviors or attitudes out of concern for you, and if you feel comfortable sharing...


Accept that you are unique. Re-frame your unique qualities. Realize what you have in common with others. Be proud of your background.

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Accepting yourself can help you embrace your special characteristics and learn to deal with being different form others. Instead of trying to change anything about yourself, you must first be able to accept who you are and how you look at this very moment.  Begin by defining your unique qualities. Some examples might be your: religion, culture, diet (if you are vegan, etc), medical history, disability, and physical characteristics. Make a list of all of these "different" qualities and consciously accept each one. Go through the list and say or think to yourself, "I accept my religion. It may be different from others but that does not make it less positive. I embrace my unique beliefs and values. They are just as important and credible as other people's beliefs." If you find yourself thinking negatively like, "It makes me not good enough," about one of your unique qualities, think to yourself, "No, I accept it. It is not bad. It is part of who I am. Differentiating yourself from others by thinking you are different may actually help to protect your self-esteem in certain situations. Say to yourself, “Yes, I am different. Yes, I am unique. I am cool and awesome and no one can change that!” Perhaps you see you different qualities as flaws, but they aren’t, they are what make you special. Try to take each different characteristic you have and make meaning out of it.  For example, let's say you have a physical handicap, how has this disability helped you grow? What have you learned from it and what values have you gained? Many people find that their struggles teach them great lessons in life, especially to value and appreciate what you have instead of focusing on what you don't have. Avoid thoughts of inadequacy. If you think, "I'm not good enough, pretty enough, smart enough," change those thoughts to, "I am good enough for me. I don't need to be the prettiest or the smartest to feel good about myself. I am who I am and I love myself for it." Don’t define yourself as completely different from other people. This...


Accept that you have herpes. Redefine what is normal. Talk to someone you can trust. Realize that herpes is common. Forgive yourself. Forgive others. Seek professional help. Join a support group.

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Accepting that you have herpes will allow you to move forward. Studies have shown that people with herpes who use an acceptance coping style have a better quality of life.  Acceptance coping means accepting that your herpes is real and it is something that you have to address.  Acceptance is an ongoing process that takes time. Many people will refuse to acknowledge that they actually have herpes or will continue to live as though they do not have herpes.  This denial will only make things more difficult for you.   If you know you have herpes and do not inform a sexual partner, this can not only hurt your relationship, but there may be legal ramifications as well: you can be sued for negligence or personal injury if you. Herpes is nothing to be ashamed of, but you need to be honest with your partners so they can make an informed decision and protect their own health. Write down or verbalize any negative feelings and thoughts you have about having herpes. Then, challenge where those negative feelings are coming from and replace them with more positive thoughts.   Focus on the present.  Do not think of the worst case scenario or dwell in your negative emotions.Instead of saying, "My life is over because I have herpes," try saying, "I am living right now, even though I have herpes," or, "I am many things. Having herpes is only one part of my life." You will have to make some changes to your life that may be difficult at first, but know that your life does not have to change dramatically.  You can still do everything that you had planned to do. You may have to take medication every day and deal with an outbreak every once in a while, but you can mostly continue your life as normal. Continue to live the life you had before you were diagnosed.  Make sure that you spend time doing things that you enjoy and make time for your family and friends. Doing simple things like taking a walk or reading a book can help you feel more positive about yourself. When we go through problems, we often isolate ourselves.  This can...


Accept that you have power over your tongue. Determine if what you are saying is true. Ask yourself if your words are kind. Ask yourself if using the word is necessary.

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Before you can begin to change the words you use, recognize that you have power over the words you speak. You do not have to speak first and think later. If you have a problem with speaking before you think, you can train yourself to slow down and be more thoughtful with your words.  Practice closing your mouth before you speak. If you are having a conversation with someone, this will force you to pause before you speak. Closing your mouth as soon as you feel it opening teaches you self-control. Learning to think before you speak is a process. It is a very valuable thing to learn. It will help you to not only stop using the word "gay" inappropriately, but it will also help you in many other situations in life. Before you say anything, ask yourself if what you are about to say is true. You know that the word "gay" has an actual definition that applies to a specific situation. Is what someone said truly "gay?"  Did someone do something that was "gay?" It probably is not.  By choosing to speak only words that are true, you can avoid a lot of gossip and misunderstanding. Asking yourself this question can also help you use a word that is more appropriate for what you are actually trying to say. What are your true intentions when you are using this word. Are you trying to express yourself? Are you trying to fit in? Are you trying to be funny? Are you trying to hurt someone? Will what you say hurt someone?  When you describe something as "gay," you are probably not saying something that is kind or helpful. If your goal is to be funny or express yourself, what other ways can you do this and still be kind? There is always an alternative. Is it important for you to say what you are saying? Do you have to say it at this particular time? Are you adding anything to the conversation? Does the other person need to hear what you are saying?  There may be times that you should choose to be silent instead of calling something "gay."  If this is the case, don't make a comment at all. There may be other times that it is...


Accept that you may feel different than your friends. Be prepared in any situation. Consider using pads at first. Take a pain medicine for cramps if you get them. Write in a journal. Do something fun. Get plenty of sleep.

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You can get your period at ages 8-16. You normally would get it at ages 11-14. You may be the first one of your friends to start your period, which can put you in a strange situation. You are still the same age as your friends, but you are dealing with some issues that your friends may not understand. Continue to hang out with friends your age and do the things that you have always enjoyed doing with them. You are still a kid.  If your friends do not understand what you are going through, do not talk with them about your period. Have these conversations with your parents or other female family members. Just talk to your friends about the things you would usually talk about. If you are not feeling well because of your period, you can tell your friends that you are sick without going into all of the details. This can be really hard at first, but it will become easier once your friends start getting their periods. You may not always be at home or at school when your period starts. Knowing what you will do in each situation can make you feel less nervous. Talk to your parent about how to handle your period in different situations.  What will you do if you start your period at a friend's house? What will you do if you want to go swimming? What will you do if your period starts, but you do not have a pad or tampon? Many people believe it is best to use pads instead of tampons when you first start your period. Pads are worn outside of your body, and you can stick them in your underwear. A tampon must be inserted inside of your vagina. Pads are much easier to change, and it will be easier for you to tell when it is time to change your pad. Some girls alternate between using pads and tampons.  Talk to a parent to help you decide which option is best for you. You can try both pads and tampons to see which one you are most comfortable with. Tampons may be more comfortable for playing sports and going swimming. You may experience cramps before and during your period. These cramps can be painful and distract you from...


Accept that you will sometimes be wrong. Identify the conflict. Determine why the behavior you can’t change is important to you. Learn more about both sides of the conflict. Write down reasons why the behavior you want to stop is acceptable. Reframe your beliefs to support the behavior you want to keep. Avoid people who frequently challenge beliefs you don’t want to change. See a therapist if feelings of cognitive dissonance persist.

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You may be struggling with cognitive dissonance because you don’t want to accept that you were wrong. This is normal! It’s okay to change your mind, even about a deeply held belief.  If you refuse to confront potentially wrong beliefs, then they will hurt you in the long run. It's better to work through them when you first encounter information that contradicts what you believe. Remind yourself that no one is perfect. You don’t have to be right all of the time. You may decide to change your beliefs when changing your actions is not successful. Which of your beliefs are you violating? Figure out what behaviors are causing you to feel conflicted, then trace them back to your thoughts. This helps you identify the beliefs that are causing you distress. For example, you may think that you need to lose weight but find it difficult to do so. Your conflict could be that you believe an extreme diet is necessary, yet continue to eat larger portions. The beliefs that are causing your conflict could be shaped by society or others in your life. When this happens, you may find it harder to take action on the beliefs. In other cases, they may be outweighed by your desire to do the behaviors that are in conflict with the belief.  In the example above, you may think that you need to lose weight because you think it’s necessary to be accepted by others. Your diet may be hard to follow because the core belief is shaped by society, not you. Alternatively, you may decide that your diet is hard to follow because you have low energy on the diet, cannot enjoy shared meals with friends and family, and don’t want to give up your favorite foods. This helps you make informed choices about your beliefs and behaviors. In some cases, it may even give you the confidence to make a change. Alternatively, you may learn new information that supports how you already think.   As an example, you may learn more about weight loss, optimal weight, and healthy living if you're worried about your weight. In some cases, people choose to resolve their...


Accept that your marriage will change. Educate yourself as much as possible about the particular form of dementia that your spouse has. Understand your spouse’s behavior isn’t intentional. Know that feeling resentful of your spouse is common. Understand that intimacy may change. Focus on the positives.

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Know that your marriage will not be an equal partnership anymore. Eventually, you will have to take on all of the responsibilities of managing your household, caring for your family, and even helping your spouse with the smallest of tasks. Your role as spouse will gradually transform into the caregiver, or even “parent” in the relationship. For instance, you will likely have to do all of the household chores, make all of the decisions regarding your family and home, and provide constant supervision of your spouse. Knowing what to expect going forward goes a long way in preparing you for the different stages as they occur. People with dementia often take on new personalities and may lash out at their spouses and caregivers. Not taking these behaviors personally is difficult, but necessary. Understanding the cause of the aggressive behavior may help you to not become offended by your spouse, and help them in the process.  Take a look at the situation and what is really making your spouse upset. This is where really knowing your spouse comes in handy. For example, your spouse may not appreciate being fussed over or having you speak for them.  Engaging in an argument will likely only make the situation worse. Instead, try to shift the focus away from the matter, while speaking in a calm and reassuring voice.  For example, if your spouse says “I really don’t need you standing over my shoulder all day long. Go away,” rather than arguing, say “I’ll give you some space, then. But you can expect me to check in on you every half hour.” When you said your vows, you probably didn’t plan on marrying someone you would have to take care of completely. You likely envisioned a relationship in which you both put in equal amounts of work and when this doesn’t happen, resentment is often common.  Feeling angry and resentful of the situation is normal, but if you let those negative emotions become directed toward your spouse, you will likely make your new reality even worse. Instead of getting mad at your spouse, get mad at the...


Accept the past for what it was. Be compassionate to yourself. Take good care of yourself during the healing process. Choose to focus on the present. Understand that your parent may never change.

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Be honest with yourself about what happened to you and how it impacted your life. Don’t try to ignore your past or sweep the abuse under the rug. To heal, you’ll have to acknowledge the abuse and work through your memories. You may feel all kinds of emotions bubbling up when you think about the past, and that’s okay. Don’t judge yourself for what you’re feeling. Accept that the abuse was not your fault and that you didn’t deserve to be hurt. Let yourself feel angry, sad, betrayed, or whatever other emotions you’re experiencing. If you feel like you lost part of your life to the abuse, or if you’re not happy with the way you coped, forgive yourself and commit to moving on.  Be gentle with yourself as you heal. Remember that recovery is an ongoing process that can take years. Part of being self-compassionate is believing that you’re worthy of love and help, so open yourself to other people’s kindness as well as your own. Especially if you’re struggling to forgive your parent or just can’t seem to move forward, it’s important to take steps to grow so that you can better yourself and better your relationship with your parent. Open up to trusted friends or counselors and take time to meditate, practice mindfulness, and/or exercise.  Avoid turning to alcohol, drugs, or other destructive maladaptive coping mechanisms that will only lead to stress and regression. Take a deep breath and commit to living as well as you can in the here and now. Make up your mind to salvage what you can of your relationship with your parent, even though they hurt you in the past. Don’t waste your energy dwelling on things that neither you nor your parent can change. Unfortunately, many abusers continue to use the same tactics all their lives. Don’t be disappointed if your parent slips back into old habits or refuses to admit they did anything wrong. You can’t make them change, but at least you’ll know you did your best.


Accept the responsibility of being an LVN. Demonstrate that you have what it takes. Apply for jobs as an LVN. Include all pertinent information in your applications. Include a cover letter in each application.

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You’ll be tasked with basic, but meaningful medical responsibilities as an LVN, and other people’s health will depend on your ability to complete them effectively.  Specifically, you’ll need to accurately compile patients’ health information, take and record vital signs, administer medication and monitor dosages, provide hygiene assistance, take blood pressure readings, supervise nursing aides, and set up and maintain equipment used to treat people from infancy to old-age. Stated most directly, to be a successful LVN, you’ll need to be compassionate about working with sick and injured people and their loved ones, highly organized, and reasonably physically fit.  Further, you need excellent communication skills, high stress tolerance, a strong stomach, extreme attention to detail, effective time management and problem-solving skills, and the ability to work as part of a team. The positions you apply to will be looking for evidence of these characteristics, and some will even require a background check to ensure you do not have a history of criminal behavior. The most likely employers of newly licensed LPNs include nursing homes, hospitals, private medical clinics of various sorts, and individuals in need of home health care.  Apply for positions at any of these places, or choose a particular type of place you'd like to work and submit your applications accordingly.  The expectations of LVNs in each of these environments will vary slightly, and may help inform your decision about where to apply for a job.  As an LPN in a nursing home, expect to assist physicians, monitor resident care, supervise other nursing staff, perform assessments of residents' health, and explain potential treatment options to residents and family members. At a hospital or clinic, LPNs are usually expected to interview patients and assemble medical histories, record vital signs, administer injections and medications, verify charts, and more. As a home health LPN, you would be expected to work in a patient's home, with specific job duties...


Accept what has happened. Separate your frustration from what needs doing.

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Being unemployed is your reality for now. You're part of a rather large percentage of the workforce competing to survive, which means that there is a need to be careful and strategic about how you react to the situation.  Brooding over the rights and wrongs of how you ended up unemployed is part of letting out your frustration. However, if you get stuck on this broken record and spend all of your time living the injustice of it, you'll likely get stuck in a rut, sound permanently wrecked and scare off your spouse, kids, neighbors and future bosses. Remind yourself that it happened, you've suffered but now it's time to recoup. Do not snipe at your previous employer. Keep the online insults inside your head and never let them flow through your tapping fingers. You never know when your old boss or coworkers will be needed for a good reference. It is reasonable to expect cynicism and frustration about the job system. What is happening with employment worldwide is complicated and much of it isn't fair. However, it is important to realize that working with an unfair system is what you have to do rather than decrying it daily and using this as an excuse to give in. People who really understand how difficult is to be unemployed bring a much needed outlook to the workplace when they return; such people tend to be more compassionate, more humble and more ready to work hard. Focus on the fact that this is a "time out" filled with learning opportunities that will set you in good stead.


Accept your differences. Recognize the dharma. Know the significance of karma. Strive for spiritual liberation.

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If you come from a place with vastly different religious background, not all Hindu beliefs and precepts will make sense to you at first. You may also encounter some opposition to your becoming a follower of the religion if you were not born into it. Be patient with these differences and try to see beyond them. You have a right to pursue your own spiritual path, and nothing should hold you back once you have decided to devote yourself to the Hindu religion.  Much of the cultural exclusion of Hinduism stems from the Indian caste system, in which people are born into certain social classes from which they can neither raise or lower themselves. Because non-Indians are outside of the sacred caste, they are also thought to be necessarily outside of Hindu spirituality. If you cannot find a temple or group to join and are forced to continue your practice from home, don't despair. There are many modern gurus who are willing to share their teachings with followers through recorded content like books and audio recordings, and communal interaction can be found through chat rooms and international conventions. Dharma is a complex term with several different interpretations, referring to the natural order of the universe, the  “right way of living” or the comprehensive teachings of the deities. These notions form the fundamental principles of Hinduism. Even though you may not understand their meaning or application right away, strive to extract as much practical wisdom as you can from the scriptures you study. As you progress in your practice, the connectivity of these concepts will open up to you. All Hindu beliefs have their place. Rather than getting caught up in the more fantastic elements of the scriptures, concentrate on understanding what they offer in terms of truth and knowledge. Be mindful of the notion of karma at all times and consider how your actions influence your own morality as well as the well-being of others. Your karma should be at the center of every decision you make. Auditing your actions brings you...


Accept your fear of swimming. Demystify water and swimming. Practice relaxation techniques. Use visualization to curb anxiety.

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It is common to experience feelings of shame surrounding a fear of water or swimming, but remember: you're not alone! Nearly half of all American adults report a fear of swimming in deep water.  Once you have acknowledged and accepted that your fear is perfectly normal, you can begin taking steps to correct it. Reading about the process of learning how to swim, and about the scientific principles of water and buoyancy, is a great way to prepare yourself for learning how to swim. A simple internet search for articles related to swimming or fear of water will provide you with many informative options to choose from. The more you learn, the more you'll come to understand that there's nothing magical or complex about learning to swim. To help you avoid becoming overwhelmed or panicked by your fear of swimming, practice deep breathing or other physical relaxation techniques prior to any attempt to enter the water. Relaxing will reduce your fear, and make you more receptive to learning and instruction. When you find yourself suffering from fearful or anxious thoughts about learning to swim, focus on imagining yourself successfully swimming in a comfortable, stress-free environment. This will help reduce your anxiety, and will make it easier for you to focus on learning to swim.


Accept your feelings for your crush. Remember that your crush is a real person. Speak slowly and take deep breaths when chatting with your crush. Don’t wait if you want to approach your crush.

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Don’t try to repress your feelings or beat yourself up for falling head over heels. It’ll only make you more jittery and nervous around your crush. Instead, accept the way you feel, and don’t judge yourself. Tell yourself, “I really like Josh, and that’s fine. He’s a great guy. It doesn’t make me weak or desperate.” They aren’t a god or some superior alien life form. Try to notice the ways in which they aren’t so perfect. Realizing that they’re a person just like you can help you play it cool. Maybe your crush is afraid of heights or needs extra tutoring in math just like you. Don’t judge your crush for their flaws. Instead, use them to help you relate to your crush. When you’re nervous, it’s easy for your words to run away from you. To look cooler--and to make sure your crush can actually understand what you’re saying--take a deep breath and consciously slow your speech. It may sound weirdly slow in your head, but it probably sounds just right to your crush. Maybe you’re at a party and you see your crush across the room. Take a deep breath, throw on a breezy smile, and approach them within three seconds. If you wait any longer, you could start overthinking the situation, get really anxious, and lose your cool girl mojo. Remember, if you don’t put yourself out there, you may never move things forward with your crush. Go for it!


Accept your feelings. Breathe. Focus on the positive. Avoid negative self-talk.

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You have a crush, which is normal and healthy, and you’ve decided you want to hide your feelings for now. Understandable! To hide your feelings, you need to stay calm around your crush. To beat your anxiety, you first need to accept that being around them might make you nervous.  Being nervous is a completely normal emotional reaction. Don’t fight or ignore the feeling.  You don’t need to feel angry at yourself or embarrassed about your nervousness. Accepting it can help you control it. Being around your crush can be really nerve-wracking. You might find yourself breathing very fast or holding your breath when they’re around. This is a normal reaction, but it can make you feel even more anxious. Keeping your breath slow and regular is an easy way to calm yourself down.  Try a simple deep breathing exercise. Inhale while counting to five, then exhale while counting to five.  Breathe in slowly through your nose, letting your stomach expand. Then breathe out through your mouth while you contract your stomach muscles. If you’re hiding your feelings from your crush, you have a reason for doing so. Maybe you’re shy or just not ready yet. Maybe your crush already has a significant other. Whatever that reason is, don’t allow it to affect you negatively. Instead of worrying about things you can’t control, focus on things that make you happy.  Whenever your crush enters your thoughts, try humming your favorite song or thinking back on a happy memory. Call a friend or watch a funny video. It doesn’t matter what you choose to focus on, as long as it brings you joy. Some examples are your pet, the scent of a flower, the memory of your last birthday party, and other happy memories. When you have a negative thought, try to immediately replace it with a positive one. For instance, you might think, “He’s much more popular than me. He would never like me back.” Try to immediately counter this with something positive. You could think, “But I’m popular, too. I have lots of friends and other people have had crushes on me.”  Maybe...


Accept your genetics. See it as a blessing. Stand up to bullies. Embrace positive thinking.

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Most kids grow up to be around the same height as their parents, although it is possible to be shorter or taller than your parents. There is absolutely nothing you can do about your height, so it's best to just accept it as something that makes you unique and wonderful.  Keep in mind that just because you are the tall kid now does not mean you will always be tall. If you started growing sooner than your peers, they may very well catch up to you soon. Although it is extremely rare, some children do have disorders that cause them to grow more than normal. If you are concerned about your height, talk to your doctor about it. Although it may make you feel uncomfortable, it's important to keep in mind that a lot of people would probably love to be as tall as you are. It has certain advantages, too. The next time you're feeling down about being tall, remind yourself about all of the things you can do because of your height:  You can reach things on high shelves. You can see over people's heads at the movies and at concerts. You can go on all the rides at the amusement park. You may have an advantage in basketball. You may have a better chance of becoming a model. A lot of kids get bullied or  teased at some point in their lives. Sometimes it's for being too tall, sometimes it's for being too short, and sometimes it's for not discernible reason at all. The important thing is to try to not let it bother you and to maintain your confidence.  If you do encounter a bully who teases you about your height, try your best to act unaffected. Bullies tend to pick on people who lack confidence. If they think you're not phased by their comments, they'll probably leave you alone. It's a lot easier to stand up to a bully when you have a buddy with you, so try to stick with friends whenever you think you might encounter a bully. If you are being bullied, you don't have to handle it alone. Let a parent or teacher know right away. You can respond to a bully by simply walking away and not acknowledging the negative comment at all. If...