Stand on the middle section of a resistance band. Hold the ends of the resistance band with your arms straight. Bend your elbows and hold your curl for 2-3 counts. Lower your arms slowly to complete your rep.

Given the above summary, write a detailed text in English for it.

Hold the ends of your resistance band so the middle section is on the floor. Step onto the band with one of your feet so the band is in the center of your foot. Then place your other foot on the resistance band so your feet are shoulder-width apart. Make sure the band doesn’t move around and that your feet are comfortable.  You can buy resistance bands from any fitness store or online. If you want an easier workout, only step on the resistance band with one foot instead. Stand with your back straight and look forward while you perform your exercise. Keep your arms straight down with your palms at your side so they face inward. Hold the band so there’s a small amount of tension between your hands and your feet. Some resistance bands have handles so you can easily hold onto them. Otherwise, grab and hold them as tight as you can. Raise your hands to stretch the ends of the resistance band and pull them tight. Use a slow, controlled motion so the bands don’t snap or slip. Bring your hands in front of your shoulders and flex your biceps for 1-2 seconds to work your muscles.  If you want to make your curl more challenging, hold dumbbells as well as the resistance band. You can choose to raise both your arms at once or alternate arms with each curl. After your count, straighten out your arms again at the same controlled speed. Don’t let go of the bands when you bring your arms down, or else you could hurt yourself. Once your hands are at your side and the resistance band feels loose again, rest for 1 count before continuing your reps.  Complete 2-3 sets of 10-15 reps during your workout sessions. Don’t lift your feet at any point during your curl since the resistance band could snap up and hurt you.


Stand on the street and check your home for “curb appeal”. Spend a small amount of money to make sure the driveway is free of weeds and grease and ensure that the garage or carport is presentable. Check the architectural details. Ensure that all stained glass shows clearly. Check the roof. Research the history of the house.

Given the above summary, write a detailed text in English for it.

Curb appeal is basically how your house presents to someone looking at it from the street, and while they enter your property. Repaint the house and its roof if necessary. These often make the older home attractive to buyers. They should be in the best of condition, well painted, clear to the eye and screwed in/nailed on/glued in place, etc. as required. These feature pieces will go a long way to selling your old house. Accentuate architectural details as much as possible. Use contrasting paint colors, coordinated colors and mute background colors for the items behind the features. Cut away bushes or branches that might be hiding this feature and replace any broken elements in the stained glass itself. People love stained glass in old houses. Does it need new tiles, new shingles or a new paint? Do not neglect this, as it is a very large feature of the house and buyers dread the thought of roof problems, especially in an old house. Ensure that it looks just perfect. Produce a booklet that explains this. Buyers will love the fact that the house has a special history behind it. This house "personality" may be what sells your old house over some other one in the same street.


Stand still on the block that you're standing on. Wait for it to go near you and jump toward one of its wings. Climb your way on top of Avion. Charge up your sword and stab Avion's first weak point until it disappears. Climb back toward Avion's head after the first weak point disappears. Stab the weak point with a fully charged strike. Transfer from the right wing to the left wing. Stab the last weak point.

Given the above summary, write a detailed text in English for it.

Avion will try to swoop down on you. You'll immediately notice that there's a patch of climbable fur on each side of its wings. Grab onto the fur.  This may sound easy, but the timing for it is horrendously hard to get, and you'll probably end up in the water more than half a dozen times, but keep going until you get the timing correctly. Another thing that makes this hard is, if you miss the timing, there's a possibility that Avion will hit you and cause a lot of damage, so be cautious! It'll put up a fight and hysterically fly around. Once Avion settles, down run down its back and grab onto its tail. Be careful not to fall off while doing this, and watch your stamina. Grab its fur near the wings, and make your way through its right wing; the second weak point will be there. Be extremely careful while transferring from the body to the wings as Avion will fly violently, leaving you only a small amount of time to get there. Do this only once! The weak point will immediately disappear, and stabbing it after the weak point disappears will cause Avion to go crazy. The last weak point will appear on the left wing. Repeat what you did to to the right wing. Rest on Avion's back first before going straight to the left wing, just in case things go bad. Avion will fall down and die.


Stand tall and confident. Arrange your notes and other materials. Make eye contact with your audience. Skip the usual introduction. Jump right in.

Given the above summary, write a detailed text in English for it.

Take a moment to do a quick posture check before you walk out in front of your audience. If you are slouching, you may seem like you lack confidence. Stand up as straight and tall as you can to ensure a confident posture. Keep standing tall as you walk out in front of your audience and begin your presentation. A well-organized podium will help you avoid any unnecessary fumbling as you speak. Before you start your presentation, you should take a moment to lay out your notes and any other materials that you will need. Before you begin your presentation, distribute any handouts that your audience will need. Making eye contact with your audience during a presentation makes you appear more authoritative and confident. Before you even begin your presentation, you should make eye contact with someone near the back of the room and hold it for a few seconds as you give your introduction. Then, continue to make eye contact with audience members as you present your material. One of the most boring ways to start a presentation is to tell the audience your name. If you want to make sure that they know your name, put it on the first slide of your visual aid or at the top of a handout that you distribute. Just don’t waste your precious opening by saying, “Good morning. My name is…” It might seem normal to start your presentation with an icebreaker or with some information that does not have anything to do with your presentation. But starting this way will waste time and cause your audience to lose interest. To get your audience engaged, you need to give them what they came for right away. Start your presentation immediately to make sure that you don’t lose your audience’s attention.


Stand tall, even if the bear charges you. Sidestep advances if they're closing in within a relatively short distance (<8 feet). Only play dead with brown bears or grizzly bears after they've made contact. Fight back against black bears if they start to attack and make contact. Know how and when to use bear spray.

Given the above summary, write a detailed text in English for it.

Running cues the bear to chase you, and it will always be fast enough to catch up. Do not be aggressive, but do not crouch down, play dead or otherwise show fear or vulnerability. If the bear charges you, muster all your courage and stay where you are: the charge is most likely a bluff, and if you stand your ground the bear will turn away. Bears and other 4 legged animals have a wider center of gravity, and hence can't make turns quite as sharp as you or me. Don't just run in circles however, but if engaged in an open area (plains or field), do not run directly away from the bear as they're generally faster. Move left and right where applicable to force the bear to change direction. Do not abuse the bear, however, as it drains vital energy. If the bear (other than a black bear) is attacking you in self-defense, you can put it at ease by playing dead and lying completely flat on the ground. Do so only after the bear makes contact with you or tries to do so. To play dead, lie flat on the ground protecting your vital parts with the ground, and your arms protecting your neck with your hands laced behind the neck. If you have a backpack on, keep it on to defend your back. Keep your legs together and do not struggle.  Once the bear leaves your immediate vicinity, wait 10-15 minutes before carefully looking to see if the bear is still around. A bear may look back and may return if it sees you moving. Remember -- if you believe this is a predatory encounter, as the bear has approached you or been following, you'll need to change course and fight back. Remember, this is not if they charge alone -- this may be a bluff. If a bear charges and makes contact with you, however, you need to fight back with whatever you can. Focus on kicks and strikes to the face and muzzle in particular to scare it off. The odds may seem against you in a fight, but bears generally do not see humans as prey, and a bear that makes a predatory attacks is usually immature, starving, or wounded, and may easily be scared away if you hit it. If you...


Stand up as soon as you get the chance. Be as still as possible while you get ready to shoot. Aim for the upper shoulder, neck, or brain. If you've hit the deer, inspect the blood.

Given the above summary, write a detailed text in English for it.

While the deer is approaching, but before he's gotten close enough, try to stand up. This is the biggest movement you will take and has the highest likelihood of spooking the deer if you do it too late. Standing is a very unstable position to shoot in. It is better to shoot in the prone, sitting, or kneeling position.    It's very important to stay as quiet as possible immediately before shooting, otherwise you risk spooking the deer. This will often depend on what kind of weapon you're using to hunt.   If using a gun or crossbow, have your weapon fully loaded with the safety on. Then, all you need to do when you're ready to shoot is flip the safety off and pull the trigger. Don't be caught with your proverbial pants down and forget to load your weapon. If the deer is still walking and won't stop for you to get a good shot, make a short bleat sound. This will catch the deer's attention, giving you time to shoot. You must be quick though because if you take a long time to shoot after bleating the deer will spook and run away. If using a bow and arrow, be very methodical when you load your arrow in the draw. Try to stand up when bow hunting. It'll improve your form and won't limit the type of shots you can take. Place your shot right behind the front leg, 6 inches (15.2 cm) up from the chest. If hit properly, this shot will travel through the deer's vitals and kill it humanely. Other places to aim include the neck or the brain. Your goal as a responsible hunter is a one-shot kill; that way, the deer is felled quickly, without much pain and suffering. To check what kind of shot you got off, look at the blood on the ground near where you shot the animal. If the blood is:   Brown hair and pink blood, with air bubbles, you've probably hit heart or lung. That's great news. It means your deer is probably somewhere close and not going to suffer. Brown hair and dark red blood, you've probably hit the deer farther back, possibly in the liver. Your buck may survive a while longer than you'd like, although it should still...


Stand up as straight as possible. Breathe from your diaphragm. Release all of your tension by shaking out your body.

Given the above summary, write a detailed text in English for it.

You'll have a hard time belting properly if your body is slouching. Hold your head up and place your feet shoulder-width apart so that you're comfortable yet strongly vertically aligned. You can keep your arms at your sides or wherever else they're comfortable. Your diaphragm is located at the base of your lungs. Breathe deeply and feel the air filling up your lungs—you should feel this process in your chest. When you're breathing from your diaphragm, you're getting energy from your core which will help you power those notes.  If you're not sure if you're breathing from your diaphragm, lay down on the floor and put one hand over your chest and the other hand across your stomach. Start taking deep breaths—if you're breathing from your diaphragm, the hand on your stomach should move while the hand on your chest remains still. Proper breath support is crucial for belting. Try yelling to determine how much air you need to make your voice loud and how your diaphragm contracts to release this air. Then, spend time finding out the proper amount of air and breath support needed for individual notes you belt. Belting puts tension on your vocal cords, to it's important to counteract this by relaxing the rest of your body as much as possible. Relax your shoulders and pull them back so you're standing up straight. Shake out your arms and legs if necessary so that your body loses any tension.  You can also do some jumping jacks, stretch your arms up over your head as high as they'll go, or even try out some yoga to settle your muscles and mind. Aim to stay relaxed before, during, and after singing.


Stand up for yourself and push back. Use words and phrases that are direct, but not judgmental. Adjust the tone of your voice so it is even but firm. Refuse someone.

Given the above summary, write a detailed text in English for it.

Express your point of view or needs in a way that is clear and direct. You want to come off as aggressive, not disrespectful.  Make sure you have someone's full attention before talking. Talk face-to-face, not to their back.  Say their name when addressing them.  Be honest with the person you are confronting, but remember to listen to their point of view as well. Sounding condescending, accusing, or overly aggressive can make a situation escalate.  Words such as "always" or "never" tend to exaggerate statements and are good to avoid.  Bring the conversation back to yourself. Use "I" instead of "you" statements, such as "I feel..." or "I don't like it when...". Follow these with facts. Shouting, whispering, or speaking with a shaky force will undermine anything you say.  Speak at a level you would use for a normal conversation. Pleading or whining will make you sound desperate or emotionally dishonest. Speak in a clear, steady voice and do not hesitate. If you are preparing to confront someone, practice what you want to say in advance in front of a mirror. If you feel like someone is trying to take advantage of you or asking you to do something you feel is unreasonable (e.g. borrow money), do not feel guilty telling them "No".  Follow these basic principles of saying "No": be brief, clear, firm, and honest.  You can justify your response, but be brief and avoid excessive excuses. Do not start every sentence with "I'm sorry". Being overly apologetic will make you look immature or insincere. Reinforce your refusal with assertive body language. Maintain direct eye contact, hold your head up, keep your back straight, and relax your face and shoulders.


Stand up for yourself. Conquer your fear of the unknown. Get to know yourself.

Given the above summary, write a detailed text in English for it.

Whether you are in an abusive relationship or you just aren't happy with your partner anymore, there comes a time when you have to put your foot down and do what's best for you.  People stay in unhealthy relationships for many reasons, such as guilt, financial stress, or children. It's important to realize that you are actually trapping yourself in the relationship by focusing on these fears. You can start standing up for yourself in small ways by, for example, developing your own interests, making your own decisions, and spending more time away from your partner. Many people are reluctant to leave long-term relationships because they are not used to living alone and do not know what the future will hold for them if they leave. In order to start over as a single person, you need to be willing to take the plunge and accept that you don't know what will happen next.  If you're not quite ready to leave the relationship yet, try to focus on having compassion for yourself. If you consciously work on doing things that bring you more happiness, you will eventually develop the strength you need to leave a relationship that is holding you back. Don't be too hard on yourself if you don't have the courage to leave the relationship right away. These negative thoughts towards yourself will only worsen your self-confidence, which will make it even harder to leave. Some people are actually happier being single, and there's nothing wrong with that. If you find that you don't have a problem with living alone and not having a partner, don't try to force yourself to do anything different. Even if you don't like being single, take this opportunity to find out what's really important to you in life.  It's easy for people to lose a bit of their identities in a relationship, so it may take some time to adjust to being on your own. Whether you plan on being single forever or just for a short period of time, learn to embrace your individual interests and preferences.  Take time to explore all of your interests. If you had a hobby...


Stand up straight Flash your smile around your school! Wear a bright color to boost your mood. Surround yourself with positive people who bring out your best. Give yourself pep talks in front of the mirror for reassurance. Fake it Get support from your friends, parents, or counselor if you have doubts.

Given the above summary, write a detailed text in English for it.

and walk with confidence. Carry yourself with your shoulders pulled back and your spine straight. If you have good posture, you will naturally walk in a way that suggests, “I feel good!” You will look also look taller, leaner, and more self-assured. Sit up straight when you are seated at your desk as well. Smile at others as you pass them around school, like in the hallway or cafeteria. Your brain receives a mood boost when you smile, and your happiness will rub off on others. Use mouthwash and floss often to keep your smile white and radiant! A pop of color can make your outfit look fantastic and also boost your confidence. Pick out a bright colored shirt when you get ready in the morning, or grab a scarf in your favorite color.  Go with cool colors if you have a warm skin tone. To tell if you have a warm skintone, compare your skin to a white background. A warm skin tone is yellow or orange-ish in comparison. Try lighter colors if you have a cool complexion. If your skin has a pinkish hint, you have a cool complexion. Evaluate the friends that you do have. Are you closest friends mean and hurtful to each other? Or do they offer compliments and try to build each other up? Make friends with positive, friendly, attractive people. Negative people can bring down your confidence and make you feel ugly.  To make friends, you can join a club or sport, attend after school activities, and compliment other people. You will feel confident if you know your friends support you and want the best for you! If you act positive and confident, perhaps the friends of yours that are negative will follow your example and try to be positive too. Put on an awesome outfit, and look at yourself in the mirror. Tell yourself, “I look great!” Repeat this a few times if it helps you feel confident. Tell yourself you look good until you believe it! Looking great outside starts with feeling great inside. Switch up your outfit or hairstyle if you are having doubts. if you have to! It’s okay if you have doubts at first. Act with confidence,...


Stand up straight in an area where you have room to move. Bend your arms at the elbow while holding your hands in front of you. Turn your upper body to the left as far as possible. Twist all the way to the right. Repeat this exercise 2-3 times.

Given the above summary, write a detailed text in English for it.

Start this exercise by standing in a tall but relaxed position. Your spine should be straight, but you shouldn’t be tensing any of your muscles. Your feet should be shoulder-width apart. Make sure you have plenty of space to move and turn for this exercise. Bring your fingers into a fist for added stability. Your elbows should be tucked in to your sides, and your forearms extended out directly in front of the elbows. Slowly twist at your waist so that your upper body turns as far to left as you can push it without any pain. During your twist, your feet should stay planted and your lower body should not move. Hold this twist for a deep inhale and exhale. After you exhale, slowly bring your body back to center before repeating the twist to the right side of your body. Just as with the left twist, your lower body should not move as you twist. Hold this position for one deep breath before returning to center. If you do not experience a crack during your first set of twists, repeat the stretch a couple more times. Try twisting a little further to each side as you repeat the stretch. If you don’t feel a pop within 2-3 twists, stop and try a different method.


Stand up straight. Face the flag or person you are saluting. Bring your right arm up to the correct position. Raise your hand up to your brow. Modify the salute as appropriate for the headgear you are wearing. Hold the salute. Accompany the salute with an appropriate greeting. Lower your hand.

Given the above summary, write a detailed text in English for it.

Use your best posture when saluting. Don't hunch over or let your shoulders droop. Stand with your arms straight and flat at your side and fingers pointed at the ground. Turn your head and eyes toward the person or flag you are saluting. If you are saluting a person, it is respectful to maintain eye contact. The person of lower rank should initiate the salute. By initiating the salute, the officer is not implying he is in anyway inferior to the superior. It is just a showing of respect and camaraderie. Bring your arm up so the bottom of your bicep is parallel to the ground. Your arm should remain straight, so your elbow is in a straight line with your shoulders. A well-executed salute is a crisp, singular movement. Once you use a salute on a daily basis, it will become reflexive. Keep the outer edge of the hand barely canted downward so that neither the back of the hand nor the palm is clearly visible from the front. The hand and wrist are straight, the elbow inclined slightly forward, and the forearm is at a 45-degree angle to the ground. Keep your fingers and thumb straight and in line with each other. While the basic steps of the salute are quite similar, there are some small adaptations that you should make depending upon whether you are wearing headgear or glasses.  When wearing headgear with a visor (with or without glasses): At the command "arms," you will salute with your right hand, touching the tip of your index finger to the rim of the visor, slightly above your right eye. If you are not wearing glasses and are wearing no headgear, or headgear without a visor, you will use the same precise movements, only you will touch your finger to the forehead, beside the outer edge of your right eyebrow. When wearing glasses, with no headgear or headgear without a visor: This time, you will touch the tip of your right forefinger to your glasses. Touch the part of the frame where the temple piece of the frame meets the right edge of the right brow. You should hold the salute until the commanding officer gives...


Stand up straight. Hold your arms at your sides and feet shoulder width.

Given the above summary, write a detailed text in English for it.

As simple as standing up straight sounds, there is a technique to it. Relax your shoulders back and down along your spine. Keep the natural curve of your neck by relaxing your jaw too. Hold the top of your head up and directly between the tops of your shoulders. Keep your hips over your heels and relax your pelvis. From an upright, standing position widen your stance so that your feet are below your shoulders. Keep your arms beside your body and relaxed.


Stand up straight. Use breast lift tape. Use make-up.

Given the above summary, write a detailed text in English for it.

Good posture lifts your chest, elongating your body and pushing your shoulders back. Don't just assume you've got your posture right: practice in front of a mirror. This will help you spot errors in how you hold yourself. You can find breast lift tape in most specialty lingerie and bra stores.Take a strip of tape and attach one end underneath one breast. Then tape the other end higher on your chest to lift the breast up. Do the same for the other side. You can also add a strip of tape across the bottom of your breasts and secure each end to your ribs.  This will only work for smaller chested girls. Leaning forward while taping can make this easier. You can do the same thing with duct tape in an emergency. However, it will be extremely painful to remove. This works for when you're wearing a low-cut top. Apply a small amount of bronzer to your cleavage in a "Y" shape. Blend it in well so that it is not obvious. Top it off with some luminizing powder dabbed on your upper breasts. This contours the breasts and makes them appear to sit higher on your chest.


Stand up straight. Wear clothes that fit you. Smile and let your personality shine through. Don’t be afraid to wear heels.

Given the above summary, write a detailed text in English for it.

You’ll do wonders for your health and self-image if you use good posture. Keep your head up and your shoulders back. Don’t slouch – besides causing back problems, this can actually draw attention to your height because it makes you look like you’re trying to shrink. Own your height and stand up proudly. No matter how cute something is, only buy it if it fits you. Nice, well-fitting clothes will make you feel more confident about your appearance. On the other hand, clothes that don’t fit can detract from your self-confidence by making you look gangly or awkward.  Make sure your pants are long enough. Too-short pants will only make you look taller. Be aware that even average-length skirts and dresses tend to look shorter on girls with long legs. Maxi dresses tend to be flattering on tall girls. If you’re creative, you can learn to sew your own clothes. You’ll have fun designing things that fit you beautifully, and you won’t have to worry about being unable to find clothes at the store anymore. When you’re happy and confident, people will pay more attention to your sparkling personality than your height. Be positive, friendly, and kind to others. Focus on how much you have to offer the world besides your height. People will probably always make comments or ask questions about your height. Many times, they are paying you a compliment, so don’t be embarrassed. Smile and thank them if they’ve said something nice, and answer any questions they have. There’s a stereotype that tall girls can’t or shouldn’t wear heels, but that’s just not true. If you like heels, wear them! Your confidence will shine when you dress the way you want to. Heels will also make your legs appear even longer, which is a flattering look for anybody.


Stand up tall. Take up space. Look people in the eye. Shake hands. Move slowly. Face people when you talk to them.

Given the above summary, write a detailed text in English for it.

Probably the easiest way to look confident is to have a confident demeanor. If you are slouched over, no one will believe in you. Making yourself tall communicates victory, like you just won a competition.  Body language (nonverbal communication) makes up 60% to 93% of how others perceive you.. Maintain good posture in both seated and standing positions. The more space your body takes up, the more confidence you appear to have. To take up space, do things like roll your shoulders back, keep your head held high, and place your hands on your hips. Gesture when you speak. Not only will moving your hands with your speech make you take up more space, it will make you seem like you feel convicted about what you are saying—meaning you look confident. No matter if you are meeting for the first time or meeting up with old friends, keeping steady eye contact makes others think you are confident. Less confident people tend to look away frequently. Less confident people look away because eye contact makes us feel like we are under scrutiny, thus being judged and possibly rejected. Resist the urge to look away even if you don't feel confident. Offering your hand before the person you're meeting does displays a show of confidence. It shows you are not afraid to meet new people, encouraging others to have confidence in you.  Don't hold the other person's hand too firmly nor too limply. Shake the hand for two or three seconds before releasing.  Accompany your handshake with eye contact and a smile. Both moving about a room and speaking slowly allow you time to think about what you're doing or going to say. This purposeful movement makes people think of you in terms of power, like a lion might look. Don't jump or startle easily. This behavior mimics animals like cockroaches instead of lions, repelling others. Called “fronting,” this stance of facing your torso and toes toward a person is a sign of respect. You also look focused and like you've got it together. Make sure to maintain this stance throughout a full conversation.


Stand up to three feet away from the low bar. Bend your knees slightly and hold your arms out in front of you to prepare for the jump. Push forward from the slightly crouched position to jump for the bar. Grab the bar and begin to glide your body below it. Glide below the bar until your body extends on the other side of it. Thrust your hips forward and straighten your whole body.

Given the above summary, write a detailed text in English for it.

You may stand flat on the ground, or you may use a springboard.  Standing too far away may cause you to miss the bar when you jump for it. If you jump from the ground, you will have to jump equally up and forward to catch the bar. If you jump from a springboard, you will likely only have to focus more on moving forward in your jump. Your bent knees prepare you to make the jump, while your outstretched arms will enable you to quickly and easily catch the bar.  Line your hands up with the height of the bar in order to more easily catch it. Keep your feet flat on the floor or springboard. Keep your arms outstretched in front of you to grab the bar.   Your arms will likely need to be higher above your head if you are jumping from the ground. On the other hand, if you are jumping from a springboard, you will be able to keep your hands in front of you, rather than above you. A small jump is required, just enough to give you momentum to get to the bar and start your glide swing. Too much force in your jump will cause you to rise above the low bar and may set your kip off to a messy start. Hang from the bar once you grab it, allowing your body to swing below it.  You may choose to keep your legs together in a pike for your glide swing. If so, keep your body slightly bent at the hips so that your feet do not hit the floor. Another option is to spread your legs into a straddle position. If you choose this position, you can keep your body straight, as your legs will be lifted high enough from the floor. Maintain your pike or straddle position with your legs until you reach the other side of the bar. Your arms should be extended straight once you swing to the other side of the bar. As you end the glide swing, you are preparing your body to transition into the next move, which is the pike-up.  If you completed your glide swing with straddled legs, bring them together in a pike position as you thrust your hips forward. If you did the glide swing in a pike, then straighten out your hips so that your body flattens.


Stand with an open torso. Show your hands. Smile. Maintain eye contact. Dress to impress. Stand tall.

Given the above summary, write a detailed text in English for it.

Be attractive in your body language. Open body language can be more attractive than any outfit. You can use your body language to convey availability and attractiveness. Don’t cross your arms, don’t check your phone in front of your chest, and don’t hug your purse or hold your glass of wine at your canter. Each of these can convey a closed off, unavailable person. Generally, when we can’t see someone’s hands, we have difficulty in trusting them. Research shows that a person’s most attractive trait is their availability. When you are socializing, show people that you want to connect with them by keeping your posture open and available. Don’t put your hands in your pockets, under the table, or in your coat. People may be less likely to open up to you if they can't see your hands. It's incredible how important, yet simple this one is. When we smile, we automatically become more approachable, more interesting, and friendlier. Smiling is a huge tool in attractiveness. Smile at people you see, most of them will smile back. Good eye contact can communicate more than words. Through eye contact you can express that you are engaged, listening, and in the present. You can show that you care about the individual you are looking at.  Avoid looking down or shifting your gaze. This can show that you are uninterested. Sometimes too much eye contact can come off as creepy or weird. Practice holding eye contact for a second longer than you normally would and focus on something, like the color of the persons eyes. This kind of eye contact is more personable. Wear clothes that fit you well and flatter your figure. Studies have shown that wearing red can increase your attractiveness to a potential mate.  Ladies, put on a red dress or wear a little red lipstick. Men who grow a light beard are considered more attractive to some. If you grow facial hair, be sure to keep it well groomed. Keep your head up and your eyes forward. By walking with a confident stance, you will begin to feel more comfortable within yourself. This is one of...


Stand with your back flush against a wall. Get into correct head posture by touching the back of your head to the wall. Stand this way for 1 minute.

Given the above summary, write a detailed text in English for it.

Align your heels at shoulder width apart, press your buttocks against the wall, and be sure your shoulder blades are touching the wall (this is more important than the tops of your shoulders touching the wall).  You may need to squeeze your shoulder blades together slightly to get them in a more natural position and align with the wall. This is sometimes called "opening your chest." As you get into position, pay attention to your head position. Notice whether or not the back of your head touches the wall. If it does not touch the wall, you have forward head posture, and it is likely that you suffer from weak neck muscles. Pretend that there is a string going from the base of your neck to the top of your head. Pull that string up from the top creating a longer neck. As the back of your neck gets longer, you chin should tuck in and down somewhat toward the back of your neck. This is correct neck and head posture. Make sure you are not simply moving your head backwards and increasing the curve of the neck. This is also improper posture. Focus on creating length in the back of the neck. This is your correct head posture, and you want your body to remember it. Return to this position frequently to review how your posture is changing.


Stand with your back to a wall mirror and a hand mirror in front of you. Shave a thin line across the back of your neck along your hairline. Shave upwards from the bottom of your neck to the line you just cut.

Given the above summary, write a detailed text in English for it.

Take your shirt off, if you haven’t already, and hold the hand mirror with your non-dominant hand (i.e., the hand that you don’t hold the razor with). Position the hand mirror so that you’re able to see the back of your neck reflected in the wall mirror. If possible, use a swing-arm mirror attached to the wall instead of a hand mirror, so that you’re able to keep both of your hands free instead of using one to hold the hand mirror. Position the trimmer so that the teeth are facing your neck with the blade side up and are parallel to the floor. Then, move the trimmer across the bottom of your natural hairline so that a thin straight line is produced.  If you’re unsure where the bottom of your natural hairline is, you should be able to simply follow the outline left behind from your last haircut, provided it wasn’t too long ago. If you’re going for a more rounded look, make rounded corners at the edges of your hairline rather than straight corners. Flip the trimmer so that the teeth of the blade are facing upward before you begin shaving the hair below the line. Be sure to avoid shaving above this line, as this will create an uneven haircut along the top of your neck. If you want a closer shave, you can also use a cartridge razor or safety razor to shave the hair below your hairline instead of an electric trimmer. Just make sure to use shaving cream before shaving and to shave with the grain rather than against it.


Stand with your dominant foot forward. Position your body so your hip touches the table. Keep your upper arm centered in front of you and close to your body. Grip your opponent's hand with your knuckles as high as possible.

Given the above summary, write a detailed text in English for it.

Place your right foot forward if you wrestle with your right arm, and your left foot forward if you wrestle left handed. Standing with your dominant foot facing your opponent will help you leverage some of your body and torso weight into your arm. Whether you’re standing or sitting, make sure to keep your stomach as close as possible to the surface you’re wrestling on. This means that, if you have your right foot forward, your right hip will be up against the table.   The closer your body is to the table, the more effectively you’ll be able to pull down on your opponents arm. If you stand or sit a few inches away from the table, you won’t be able to use your shoulder muscles in the arm-wrestling match. Ideally, depending on the way your body is positioned, your elbow should only be 3–4 inches (7.6–10.2 cm) away from your chest. For maximum strength, wrestle with your arm centered in front of your body. For an easy reference point, position your arm so that your thumb is directly in front of your nose. If you can, slightly arch your wrist when you lock hands with your opponent. If your hand is slightly elevated over theirs, you can exert more leverage and pull harder on their arm once the wrestling match begins. If your hand is well positioned, your fingers will be directly over the nail of your thumb. If you’re wrestling in an official competition, the referee may insist that you keep your wrist straight and not curled.


Stand with your feet far apart at either side. Inch your legs further outward. Hold your splits. Practice your splits until you are able to reach the ground.

Given the above summary, write a detailed text in English for it.

This is also called the "straddle position." They should be much further apart than your shoulders. Try to make your legs as wide as you can go while comfortably standing with your legs straight. Allow your feet to slide further apart. Until you are well-practice, take this step slowly. Keep your legs straight. Stop immediately if you feel any sort of pain. Forcing a stretch can cause injury. Once you've gone down as far as you can, hold that position for as long as you can. Maintaining this stretch will help improve flexibility and strength. Use your hands for support if you feel wobbly. Unless you are already athletic, you will probably not be able to do the splits on your first try. As you build up strength and flexibility, you will be able to stretch your legs further apart and get closer to the ground. This may take you a while, so try your best to be patient.


Stand with your feet just a bit more than a shoulder width apart, in front of a mirror. Step your right foot out a little bit. Keep your torso mostly still as you do this. Step your left foot out slightly. Return your feet to their original position, about shoulder width apart.

Given the above summary, write a detailed text in English for it.

This is the proper width for your feet when doing this dance move. It will help you engage your core muscles. You'll also want your knees to be slightly bent. You want to let your abs do the work when you shake your hips, not your legs or back. It should go forward and to the right. Swing your hips to the right with your foot.  Make a big swooping motion with your hips to the front then to the right. Finish the move by completing a circle with your hips to the back then to the front. Keep your abdominal muscles tight and engaged as you do this. Women will want to make this move very large and more dramatic, following the natural way their hips curve. You only want your hips to move, not your entire upper body. At the most, you might want to complement the move of your hips by sliding your upper torso slightly to the left. If you aren't doing it correctly, your hip movements might be too small or your upper torso might be moving with you. Now, you'll repeat the motions on the opposite side. Swing your hips to the left with your foot.   Make a large swooping motion with your hips to the front then to the left. Make sure your upper torso and chest are still when you shake your hips. You only want your hips to swing out, not the rest of your upper body. If your upper torso is moving along with you, you aren't doing the move correctly. Complete the move by swinging your hips to the back, then to the front. Remember to use your abs rather than your legs or back muscles to help you do this dance move. Make your motions big. These will feel exaggerated at first, but will look good during dancing. You can now combine the moves from the right and left. Remember to keep your knees slightly bent and your movements loose and flowing.  Swing your hips out to the front, then to the right, along with your right foot. Rotate them towards the back and to the left. Then repeat the same thing on the other side. At the sides, pop your hips out for a bit more exaggeration. Keep your motions big and energetic. Think about how...


Stand with your feet shoulder-width apart. Wrap your dominant hand around the handle. Use your non dominant hand as a support around your dominant hand. Straighten your elbows.

Given the above summary, write a detailed text in English for it.

You will feel the majority of the recoil from the revolver in your hands and arms. It will by no means take you off your balance. However, you will have an easier time aiming with your feet firmly planted at a relatively wide base, about shoulder-width apart. You want your dominant hand around the handle of the revolver first. You also want to keep your hand relatively high up on the handle so that your thumb can wrap around to the opposite side.  The lower your hand is around the grip of the revolver, the more the recoil will push the gun up instead of back, which will take you longer to aim again.  Do not yet place your finger on the trigger. Keep your index finger on the outside of the trigger guard until you are ready to shoot. Some people want to put their non dominant hand around the bottom of the grip, but this does not help with recoil. Instead, place your non dominant hand around the grip as well to help support your dominant hand. With this grip, the thumb on your non dominant hand will rest on top of your dominant hand thumb. At this point, you’re ready to bring the gun up, so make sure you bring it up to face the target and nowhere else. Don’t lock your elbows, but straighten and extend them to bring the revolver out in front of you. The ideal location is to bring the revolver all the way up to eye level and with a straight line to your dominant eye. This allows you to aim comfortably without having to turn your head or neck.


Stand with your feet together. Rise up on your toes. Arch your back. Rotate your hips down forcefully.

Given the above summary, write a detailed text in English for it.

Similar to the other methods, your feet can be at a normal stance less than shoulder-width apart. However, if you feel more comfortable take a slightly wider stance. In this case you might have four(10.16 cm) or five inches (12.7 cm) of space between your feet. Use your calf and thigh muscles to rise up on your toes. So, shift your weight to your toe box and balance there. Hold on to a wall or chair to help you balance if necessary. As you do this, your chest should poke out. If it helps, think about making a curve in your back that looks like a C. Stand in front of a mirror, and readjust to make sure you don’t look awkward. Your movements should look natural. Then, move them up again. Continue to bounce as you do this.  After you move your hips down, they should almost naturally spring up again because of the momentum. Then, repeat the motions -- pelvis down and pelvis up. Bounce as fast as you can, and you should hear your butt cheeks clap together. You know when you’re doing it right when your butt cheeks make a sound like they are clapping.  Use your body weight and the slight bend in your knee to help you create this bouncing motion. When you move your pelvis down, bend your knees slightly. Your arch in your back should help you be mindful of rotating the pelvis instead of just using your legs.


Stare at the person's mouth. Touch them gently. See if they touch you back. Compliment the person. Watch their body language.

Given the above summary, write a detailed text in English for it.

While this might seem a little silly, spending some time looking at the person's mouth can indicate you want to kiss them. Of course, you don't want to look at their mouth only, as gazing into their eyes is also romantic. Nonetheless, looking down at various points can help indicate you want to kiss someone. You don't have to continuously stare at the person's mouth. Short one to two second glances here and there should do. That is, as you are talking to them, find ways to touch them. This touch isn't necessarily a intimate touch. Rather, touch their arm or their shoulder as you talk, or move closer to them so your legs are touching. These small touches show you want to get closer. As you find ways to gently touch them throughout the date, see if they reciprocate. If they're really interested, they may touch you back. If they pull back, they may not be as interested. Some people don't like to be touched, so you may need to be patient. Wait until the person is ready and seems interested. Tell the person you like the way they smile or that you find their humor charming. Everyone likes to hear nice things about themselves, and when you compliment someone, you're showing them you care.  Try to give sincere, direct compliments. In other words, really pay attention to the person and figure out what you like about them. That way, you can give a compliment that's specific to the person. For instance, saying "You look pretty," is fairly general. Saying, "Your smile is so lovely. It lights up the room," is much more specific. If the person is biting their lip, they may want to kiss you. Also, watch to see if they're staring at your lips like you've been staring at theirs. That can indicate they want to kiss you, just like you were trying to indicate that to them. The other person may also play with their hair, hold your gaze, or even mimic your movements (subconsciously) as a sign they're interested in you.


Start BAT. Get your assignment. Start being a superhero. Work hard. Coordinate with other authorities.

Given the above summary, write a detailed text in English for it.

The Basic Agent Training (BAT) for DEA agents is an intense, 18 week long program that is completed at the training facility located in Quantico, Virginia. This is 18 weeks of testing your mental and physical powers.  You'll be studying undercover, surveillance and arrest techniques, defensive tactics and firearms training. In addition, you'll learn the basics of report writing, law and drug identification and recognition. Apart from the mental aspect, you will constantly undergo intense physical training. It's basically boot camp. Your superiors will rip into you, cutting out the fat from the meat, if you will. If you don't have the perseverance and fortitude to withstand the verbal and physical abuse, you won't make it. During the first month or so, trainees usually drop like flies. Between the 8th and 12th week of your training, you'll receive notice of your post. There's no promise how long each post will last. An assignment may entail being transferred to any location based upon the operational requirements and needs of the Drug Enforcement Agency. A day on the job will be anything but boring. It will include investigating cases aimed at preventing the spread of drug use and putting those violators behind bars. You will be infiltrating drug rings, confiscating substances, testifying in court, and promoting educational programs. DEA agents will have to interview witnesses, collect evidence, and facilitate sting operations when required. Completing the investigation will involve written reports, wrapping up cases. You'll be working with DTO's (drug trafficking organizations) and CS' (confidential sources) -- aka "snitches" -- on the big cases. Other days you'll be filing paperwork and sitting at your desk frustrated because you feel like you're getting nowhere. Whatever it is you're doing, it'll be intense -- sometimes physically, sometimes mentally, sometimes both. It is possible that you could eventually be assigned to a task in a foreign office maintained by the DEA. They have 87 foreign offices in 63...


Start Malwarebytes Anti-Malware. Run a scan. Remove MyWebSearch files. Restart your computer.

Given the above summary, write a detailed text in English for it.

Launch Anti-Malware for the first time by double-clicking the icon created by the installer (in the Applications folder on Mac, in the programs menu or desktop for Windows). Anti-Malware knows to find Mywebsearch, so let’s make it happen. Click “Scan.”  Windows users, your scan will probably take several minutes, perhaps longer. Mac users, this scan will be relatively fast, as there aren’t as many places for sketchy software to hide. Regardless of your operating system, when the scan has finished, you’ll see a pop-up containing a list of files malware found on your computer, including MyWebSearch. Mywebsearch also installs other software on your computer, so if you see other things you don’t recognize, they might have come with MyWebSearch.  Put checks in the boxes next to everything that appears under “Threats” unless you know for sure that you trust that program. Some computer manufacturers, such as Lenovo, install harmless software that can be misidentified as adware/malware. Remove the checks next to entries that say the name of your computer manufacturer to protect those items. Other than that, if Malwarebytes Anti-Malware lists it as a threat, you can safely remove it. The following programs are all known to be affiliated with MyWebSearch and can be safely removed:  Mywebsearch Bar Mywebsearch Smiley Central Mywebsearch Outlook Express or Incredimail My Way Speedbar Smiley Central My Way Speedbar Yahoo or AOL My Way Speedbar Outlook Express or Incredimail Search Assistant My Way Search Assistant Mywebsearch Fun Web Products Easy Installer Weatherbug   If other items you don’t recognize appear, make sure they are also checked. Click “Remove Selected” to remove all checked options from your computer. Once the programs have been remove, restart your computer and log back in.


Start Microsoft Access. Choose "Blank Desktop Database" and then click "Create. Click the yellow “Click to Add” box. Name the new column. Enter more data. Save your record.

Given the above summary, write a detailed text in English for it.

To find the program, click the "Access" icon in your All Apps list on the Start menu. The app appears giving you choices of what type of project you want. With a blank database you can keep reports of people you owe money to -- or people who owe money to you -- or for lists of invoices, large databases of postal or e-mail addresses, or other large amounts of data.  Access is a much more powerful tool for these chores than is Microsoft Excel. Access can work easily with Excel by importing data from (and exporting data to) that application via buttons on Access' External Data tab. To make it easier to start the program in the future you can right-click the icon and choose "Pin to Taskbar" to pin the icon to your taskbar. " You can play around with the other options when you get more experience with the basics. The program starts with a new file named "Database1" by default and a brand-new table in front of you called "Table1."  Databases store data in raw format in tables that tell Access where to allocate space on a hard drive for the data you put into each table cell. You can also use the "Tab" key to get to the next field or use your arrow keys. A menu appears; from this menu you choose a data type for the field; options include "Short Text” for short text boxes, such as for names or postal addresses, "Number,” “Currency,” “Date and Time,” or one of the other choices. Note that the first field of the table fills in with ID numbers automatically as you add items in the rows and column(s) at right, hence its name "ID" -- you can change this behavior as you gain experience using the software. Specifically, create new columns, add data to rows, and rename columns as you need. To do so, click the “File” tab and then click “Save As.” Leave the choices as they are by default and click “Save As” again. Click "Yes" when Access asks if it can close all objects to save. The file is saved. If you ever choose to move your database to the cloud or another device, Access can help you format your data for the new platform....


Start Minecraft. Select Play Game. Select a world to load. Enable host privileges. Select Load. Select OK when prompted. Press the "Back" button. Select the Host Options button. Select Teleport to Player. Select a player.

Given the above summary, write a detailed text in English for it.

Select Minecraft from your console's menu to do so. You must be hosting a multiplayer world for teleporting on a console to work, and you'll only be able to teleport to another player's location. It's at the top of the in-game menu. You can load both survival and creative modes. To do so:  Select More Options  Check the "Host Privileges" box. Press B or circle It's near the bottom of the page. This will signify that you're aware of the consequences of loading a game with host privileges and start the game. It's to the left of your controller's brand button (e.g., X for the Xbox and PS for the PlayStation). The Host menu will open. This will open additional options. Doing so opens a menu of all available players. Select the player to whom you want to teleport. Doing so will promptly transport you to their location.


Start a casual relationship first. Ask your friends and family about your relationship. Discuss your desires for the relationship after it has settled. Share your personal life goals with your partner. Try going on a trip together. Try living together, when the time is right. Get a pet before you have a child.

Given the above summary, write a detailed text in English for it.

If you're single and want to settle down, it's important that you not rush things. It can take a while to meet people, let alone meet the right people for starting a long term relationship with, so try to take it slowly at first and let things progress at their own pace. This will work differently for every relationship, so work at your own pace.  It's not usually a good idea to discuss things like marriage and children right off the bat when you meet someone you're interested in. For some people, especially older couples, this can work out fine, it's not always the best way to get to know someone. Your goal for the first days, weeks, and months of a relationship shouldn't be settling down, it should be getting to know the person. For this reason, it's usually best to keep long-term conversations out of it, at least for a couple of months. Pay attention to shared values and belief you have with the person. This can help to give you an idea of your compatibility. Introduce your partner to your friends and your family after a couple of months and wait until later to ask what they think about the person you're seeing. If everyone goes on and on about how happy you seem together, how good you seem to be for each other, and other compliments, take it as a good sign. It's true that love is often blind, and it can make us ignore obvious faults in potential long-term partners, things that your friends and family might be able to pick up on more easily. It can be helpful to get a second opinion from trusted friends and loved ones whom you trust. Remember, it's still your relationship, and these decisions are ultimately up to you. If your friends don't like your partner, that doesn't necessarily mean more than that they're incompatible, as long as you're happy together. If you're with someone and are thinking about committing to a long term relationship, it's important that you first discuss whether or not your partner is interested in one, and get all the cards out on the table. There are lots of different types of...


Start a chart on the first day of your period. Chart your BBT every day. Add descriptions of your vaginal discharge for each day to the chart. Observe averages in your ovulation charts to get a better idea of when you are fertile. Use your ovulation chart to track period lengths.

Given the above summary, write a detailed text in English for it.

Ovulation charts are useful for combining results from your vaginal discharge and basal body temperature (BBT) that can be used to identify trends in your cycle. Although you are having irregular periods, start the tracking on the first day of your period.  The first day of your period is day one. If your menstrual cycle is irregular, then you may bleed every 21-35 days for 2-7 days, perhaps with some spotting.  Number each of the days preceding your period. When you start a new period, then that is your new day one. Figure out the number of days your cycles approximately last for a few months. Then try to see if there is an average number that emerges as time passes. Create a chart that has temperatures ranging from 97.0 to 98.0 degrees Fahrenheit in increasing increments of 0.1 degrees on the X-axis and the days of your cycle on the Y-axis.  Put a dot on the temperature that corresponds your BBT reading under the corresponding day of your cycle. This way you can see if there are fluctuations from day to day in your BBT. Connecting the dots allows you to track trends more easily from a visual perspective. There is a drop and then a dramatic spike in your BBT when you ovulate, indicating the two most fertile days of your cycle. You can find a sample chart at BabyCenter.com. Create an easy to understand key describing your vaginal discharge. For example, D can indicate the dryness that occurs after your menstrual cycle, B can stand for a period, R can stand for regular white discharge, and F can stand for stringy, clear fertile discharge.  Compare your descriptions of your discharge against observations from previous cycles and see if your discharge changes consistency within an average range of dates. This can give you a better idea of how your irregular cycle lengths may vary. With irregular periods, it can be frustrating and hard to find patterns that indicate when you are most fertile. Your ovulation chart helps you see if there are certain trends that emerge. With irregular menstrual cycles, it can be...


Start a compost heap. Water your plants regularly. Weed your garden. Keep your garden diverse. Use natural means of discouraging pests.

Given the above summary, write a detailed text in English for it.

This will provide natural fertilizer to your plants, lessening your need for chemical varieties. You can have a compost heap outside, or maintain a compost heap in a container somewhere in your kitchen.  You can either gather compost in a small pile, or keep it contained in a bin or pen. You will need nitrogen or carbon rich organic waste, which can come from your own kitchen, as well as water, soil, and air. Add layers of carbon, which is composed of brown material (such as garden trimmings and leaves) with nitrogen (which is waste that is green in color, such as old leafy greens from the kitchen). After adding a few layers, top off your pile with a 4 to 6 inch layer of soil. In about 2 months, your compost should be ready to use as fertilizer. How much you water your plants does depend on the type of plant. As with other practices, consult a Farmer's Almanac or similar publication. However, there are a few general guidelines you can follow when it comes to watering your plants.  It's best to water in the morning. It tends to be cooler and less windy in the morning, giving the water the best chance to reach your plants. Water your plants at the roots. Watering at the greenery can cause damage. Younger plants may need to be watered a few times a week. Once plants are established, they may only need weekly watering. However, make sure to look into your plant's type before making a decision regarding watering. As you will not be relying on chemicals to reduce weeds in your garden, it will take a lot of work on your part to keep weeds at bay. You will have to manually weed your garden regularly to make sure your organic crops thrive.  To weed, you will have to go into your garden yourself and pull up any weeds at the roots. You may have to use tools, like a spade, and you should also wear gloves. If you can't bend over yourself, think about hiring neighborhood kids to assist you with the gardening. Mulch, straw, and wood chips can be scattered around the base of plants to reduce the growth of weeds. Straw is the...


Start a daily meditation practice Try yoga to help you deal with stress. Learn breathing exercises for dealing with stressful symptoms. Get a regular massage to help you relax. Try acupuncture for stress relief.

Given the above summary, write a detailed text in English for it.

to relieve stress. Meditate for at least 20 minutes a day.  There are different ways to meditate, but the objective is to calm your mind and slow down your autonomic processes, like breathing and your heartbeat. You can just sit quietly and try not to think about anything, or use guided imagery to focus your attention on positive ideas.   Lie or sit comfortably and pay attention to your breathing.  Don’t try to control it, just notice the pattern and sensation of air going through your body.  When thoughts or pain surfaces, think of them like a cloud passing over the sky quickly, acknowledge them, and watch them fade into the distance.  For guided imagery, imagine blocking off the pain physically, like putting it behind glass. Or, sit and breathe deeply for at least 10 minutes a day while imagining a tranquil scene.  Picture it as completely as you can, with sounds, sights, smells, etc., so you can imagine you are actually there. Yoga is a great tool for both maintaining fitness and relieving stress.  It involves stretching and rhythmic breathing and teaches you to pay attention to your body over external stimuli.   Learn yoga and practice it daily to increase your activity level and decrease overall stress.   Find a yoga class at your gym or a local yoga center to try it out.  Having a schedule of classes can help motivate you to keep doing it regularly. Find tutorial videos online at home.  Make sure to choose one for beginners at first.  Then, pick a theme.  Some are specifically for morning practice and others for before bed, for example. Doing an activity like meditation or yoga everyday will help lower your overall stress, but no doubt you will still have moments of intense stress caused or exacerbated by symptoms of menopause.  Relaxing decreases your heart rate, drops your blood pressure, and allows your muscles to relax. There are several breathing techniques you can use in those moments to calm your mind and body.  Try “equal breathing.” Breathe in and out through your nose, each for a count of...


Start a decluttering bin. Work through each room of your home together. Adjust your schedules to be more minimalist. Create minimalist traditions at home.

Given the above summary, write a detailed text in English for it.

One simple way to embrace minimalism as a family is to start a decluttering bin and placing it in a central area in your home. You may then encourage your family members to put items they do not want or need in the bin. You could even have separate bins for items to donate, items to sell, and items to throw out. This could simplify the process further and make it clear where each item is going.  To motivate your children to declutter their area, you may tell them they can get a half hour of extra play time with their favorite toy or media item if they do one hour of decluttering. This could encourage them to take the decluttering challenge seriously and put a dent in their stuff. If you have teenagers in the house, you can try telling them that they can have extra time on the computer or on their phones if they participate in the decluttering of their room. As a family you should work together to declutter your home and be more minimalist with the things you own. Go through each room of your house together and throw out items you no longer use or no longer need. Be quick and efficient as you do this, as you do not want to get too attached or sentimental about certain items.  You may try to embrace compromise as a family so you can still keep items that you value. For example, you may all make a deal that you can keep one or two sentimental items in your rooms and get rid of the rest. If you cannot throw away too many items, you may try using storage bins to store the items so they are out of sight and the room is free of clutter. As a family you can all agree to practice minimalism through your actions as well as your possessions. You may all assess your schedules and make an agreement to be minimal about the activities you take on individually and as a family. Work together to see if you can take on activities that are really important or essential and drop activities that may not be benefiting you or taking up too much of your time.  For example, you may ask your children if there is one activity they do...


Start a food journal. Tally up your sugar count. Differentiate between added sugar and natural sugars.

Given the above summary, write a detailed text in English for it.

Whenever you're tracking any component of your diet, it's smart to start a food journal.  This ongoing tally can help you get a good look into what you're eating.  Use either a hard copy journal or set up a online food journal or use a smart phone app.  Sometimes online or app versions of the journal make calculating your total sugar intake easy as they do a lot of the math for you. Record everything you eat and drink each day.  All meals, snacks, beverages and even a few bites while you're cooking.  Recording everything that goes into your mouth will make your end total more accurate. Try to measure or weigh your foods (especially those that are not divided into appropriate portion sizes) for the most accurate count. Keep your journal with you so you don't forget to record items that you ate while you were out. As you go through your day tally up the total sugar found in each of your meals, snacks and beverages.  Counting your total sugar intake at the end of the day doesn't allow for you to make any adjustments to your diet.  For example, if you want to lower your sugar intake, you may skip an afternoon snack if you notice your daily total is higher than where you'd like it to be. Use an online food database or app to help you figure out how much sugar is in your food if you don't have a food label for the item. Try to track your total sugar intake for an entire week - including weekends.  This will give you a great perspective of your typical diet.  You may even want to take an average of your sugar intake as each day is a little different. While you're tracking your total sugar intake, it may also be useful to track how much of that sugar is added and how much is natural.  Refer to the ingredient label to see what types of sugar may be added to your foods.  It can be listed as:  sugar, cane sugar, rice syrup, corn syrup, cane juice, honey, agave syrup, high fructose corn syrup or corn syrup solids. Natural sugar, although still sugar, usually comes with additional benefits.  For example, there is sugar in...


Start a game of Minecraft. Click Play. Click Single Player or Multiplayer (Java Edition only). Click a survival mode game. Open the menu. Select Settings. Click or tap the toggle switch next to "Activate Cheats". Click or tap Continue. Return to your game. Open the chat. Type /gamemode creative and press ↵ Enter. Click or press the left trigger on the block you want to break.

Given the above summary, write a detailed text in English for it.

Click or tap the icon that resembles a grass block on your device.  This launches a Minecraft on your device.  Note: When switching to Creative Mode, you will not gain any more achievement points or trophies for your game. It's the green button at the bottom of the Minecraft launcher (Java Edition) or the button at the top of the page (Windows 10, Mobile, Xbox, Nintendo Switch). If you are playing the Java Edition of Minecraft, click multiplayer or singleplayer to see a list of saved games. Click or tap a survival game to load the game in survival mode. On the Playstation 4 Edition of Minecraft, you can select Creative Mode on the menu before loading your game. To open the menu, press Esc on PC and Mac.  Tap the icon with two vertical lines at the top of the screen on mobile.  Press the Menu button on Xbox One, and press the + button on Nintendo Switch. It's in the menu on the Minecraft Bedrock Edition (Windows 10, mobile, Xbox One, and Nintendo Switch). On Minecraft: Java Edition, select Open to LAN. This will allow cheats in your game. On Minecraft:  Java Edition, click Allow Cheats. This will allows cheats in your game. On Minecraft:  Java Edition, click Start LAN World Click the back arrow and then click Resume Game to return to your game from the menu. To open the chat, press T on PC or Mac.  Tap the icon that resembles a chat bubble at the top of the screen on mobile.  Press the right button on the D-pad on Xbox One and Nintendo Switch. This switches your game from Survival to Creative mode.  In creative mode, you have unlimited resources and can break any block easily (including bedrock). In creative mode, you should be able to easily destroy bedrock.


Start a game. Determine a game aspect to change. Minimize the game window. Click the "Processes" icon. Select your game's process. Click OK. Search for the on-screen number. Change the game's on-screen number. Minimize the game again, then search for the updated number. Repeat the search process until you have 4 or fewer values. Select the values. Add the values to the address list. Select all of the values. Press ↵ Enter. Enter the value you want to use. Click OK. Check to see if the value updated in your game.

Given the above summary, write a detailed text in English for it.

Open the game that you want to use with Cheat Engine. Remember, this cannot be an online multiplayer or server-based game. In order for you to be able to change a game aspect, the aspect must have a number attached to it (e.g., a health bar with an on-screen number). The number must be on-screen. For example, if you want to change the number of a certain item in your inventory, you would first have to open your inventory to the page on which the item's number is available. You'll need to pull up the Cheat Engine window while the game is minimized. Don't pause the game when you do this. In the Cheat Engine window, click the computer-shaped icon in the top-left corner. This will open a pop-up window with your computer's current programs in it. Scroll through the list of processes until you find your game, then click the game's name. If you're attempting to use Cheat Engine for a browser game, you'll select your browser's name instead.  If your game doesn't appear in the "Processes" list, you cannot edit it in Cheat Engine. You may first have to click the Processes tab at the top of the window. It's at the bottom of the window. This will open the game in Cheat Engine. Type the number that's attached to your preferred aspect into the "Value" text box near the top of the Cheat Engine window, then click First Scan. For example, if the on-screen item you're trying to hack has a value of 20, you would type 20 into the "Value" text box. How you do this will depend on the game itself; for example, if you're trying to give yourself more health, you might purposefully damage your own health in order to lower the number. The end result must be that the on-screen number is different than the number before. Type the new number into the "Value" section, then click Next Scan. This will narrow down the number of values on the left side of the window. You'll keep changing the number and then searching for the updated number until you have no more than 4 values listed on the left side of Cheat Engine. You should eventually see...


Start a gratitude journal. Focus only on positive things for a day. Stay away from negative input for a week. Remind yourself that you are in control. Compliment five people per day. Volunteer.

Given the above summary, write a detailed text in English for it.

If it has been awhile since you thought about the good things in your life, take out a pen and a piece of paper and start writing them down. A gratitude journal can be a great way of helping you change your perspective and appreciate what you have. If a journal isn’t your style, consider starting a video blog (aka vlog) or drawing in a sketchbook. Since envy is about your perception of what you lack, put some time and energy into reminding yourself of what you have. Here are a few ideas to include in your journal:  Your talents Your favorite physical features Your best friend Your dog Your favorite foods Things that make you laugh Memories that make you smile Future occasions to which you're looking forward Favorite items you own Accomplishments If you're an envious person who keeps it completely to yourself, you might not need to try this trick. However, if envy has consumed your personality and made you more negative than you'd like to be, try going a full day without making one complaint. It's not something you could do forever - after all, it's OK to feel annoyed about things now and then! - but foregoing complaining for a day might show you just how often you open your mouth to say something negative. If you find yourself keeping quiet for most of the day, the experience could be quite telling.  If you give this a try, consider all complaining off limits - even complaints about yourself. No cutting yourself down, comparing yourself unfavorably to someone else, or wishing things were different. You might realize that your complaining impacts those around you as well. It's really not fun to be around someone who is constantly seeing the glass as half empty. Changing your attitude could result in improved relationships. "Negative input" means anything that feeds your envy and makes you wish for something you don't or can't have. The more obsessive it makes you, the worse it is for your psyche, so try going without it for a week to see if you feel better. Here are a few examples of negative input: ...


Start a healthy diet leading up to your soccer tryouts. Eat carbohydrates before you train to give yourself lots of energy. Eat protein after you train to help your muscles recover quickly. Drink lots of water when you work out and throughout the day.

Given the above summary, write a detailed text in English for it.

Diet plays a big role in your overall physical health and endurance. Eat a well-balanced diet of nutritious foods every day. Stay away from fast food and high-sugar content foods. Incorporate lots of fresh fruits and vegetables in your daily diet. Things like olive oil and avocados are good sources of healthy fats. Carbs are the body's fuel. Eat things like pasta, potatoes, whole grains, and rice before your workouts to load up on energy to burn. These are also good foods to eat on the day of your tryouts to ensure that you have all the energy you need to perform at your best. Eat meals that have mainly lean proteins like fish and chicken. Consume healthy high-protein snacks, such as Greek yogurt and nuts, right after workouts. The sooner you eat protein after a workout, the better your body will be able to absorb it to repair your muscles. Try to always have a quick protein-heavy snack right after a workout, followed by a healthy meal that includes lean protein later on. Stay fully hydrated while you train to maximize your results. Stay away from soda and other sugary drinks.  Drinks with high sugar content or lots of caffeine will dehydrate you and hurt your performance, both during training and on the field during tryouts. You can also hydrate with sports drinks during and after training, but don't get in the habit of replacing water with them throughout the day.


Start a journal. Practice mindfulness. Heal from the past

Given the above summary, write a detailed text in English for it.

A good way to start taking stock of your current situation and find mental peace is to start a journal. Journaling is an effective way to guide yourself through introspection and find out what might be keeping you from mental peace. When you write in your journal, include your thoughts and feelings about your everyday life. To help you find peace, think about what means most to you and what keeps you present and happy in the moment, such as wisdom or creativity. To help find what matters to you and go towards mental peace, give yourself journal topics such as gratitude, intention, or meaning. Mindfulness can bring you mental peace by bringing your awareness to the present. Your mental peace can be disrupted by worrying about the future or being crippled by and stuck in the past. Mindfulness means being aware of your present thoughts, surroundings, and feelings without placing judgment on them. Mindfulness can also decrease your stress level and blood pressure, which can help produce a sense of calm throughout your body. Practicing mindfulness can also help you manage your emotions and adapt to stressful or difficult situations.  The practice of mindfulness allows you to create new neural connections and physically alter your brain’s structure, which can help you adapt your way of thinking to promote mental peace.  To try a mindfulness exercise, sit comfortably and focus on your breath. While you breathe, take stock of what your are perceiving through your five sense. Your mind may wander, but try to gently bring your awareness back to the present and what’s around you. . It may be hard to gain mental peace if you still suffer because of events from your past. Past traumatic events that are causing you emotional turmoil will certainly make you feel as though you are never at peace. Past events can include emotional, physical, or sexual abuse, traumatic events, or dismissive or neglectful home environments. All of these types of events can leave you with guilt, shame, fear, or depression. For these kinds of...


Start a lawn-mowing business. Obtain equipment. Set your rates. Generate business. Collect payment.

Given the above summary, write a detailed text in English for it.

If you are looking to make extra cash as a student, retiree, or in addition to your regular job, starting a lawn mowing business is a good way to do it, especially if like working outside, providing a valuable service, setting your own hours, and making decent pay. Start by looking for older or in need of repair equipment because it will be cheaper. It will also make you learn how to fix the equipment you will be using. Once business picks up and you save some extra cash, you can invest in newer and better equipment. It is best to make sure you are successful before spending thousands of dollars on a failed business.   The mower is the most expensive piece of equipment. Plan on obtaining an 18 inch push mower to cut grass at most residents. A larger model will cut faster but it is more expensive, heavier, and difficult to use around lots of shrubbery. You might want to get a grass-catcher that you can attach to the mower. If you plan to focus on larger yards with several acres of grass, you will need a riding mower with a 36 to 48 inch radius in addition to the push mower. There is a great range in price for riding mowers so make sure you can afford it and be able to generate enough business first. Tractors will break down. Make sure you do research on reputable dealers and mechanics in your area. In general, the more automatic the tractor is, the more breakdowns that will occur. Make sure to obtain a machine that is simple to operate and easy to disassemble and repair. You will need to move your mower and other supplies with good transportation. In other words, you will need a truck or trailer. If you use a trailer, make sure you check the department of transportation for requirements and licensing. Same goes for insurance. In addition to a mower and transportation, you will also need scythe for weeds, hand clippers, rake, basket, gas can, oil, spare blades, and tools for repairs. You will have to formulate a fee schedule before you begin. It is good to offer cheap prices to make your business more...


Start a modified paleolithic diet to decrease inflammation. Sit down or rest to decrease fatigue. Relax with meditation, massage, or stretching. Get out of the heat and cool off. Wear tight clothing or a constricting scarf. Place a hot water bottle or warm compress on the afflicted area. Go to the emergency room if you have severe chest pain.

Given the above summary, write a detailed text in English for it.

What you eat can affect symptoms of MS, such as inflammation or pain. A paleolithic diet heavy in fruits and vegetables can help you feel better in the long run.  Aim to eat brightly colored fruits and vegetables, like peppers or oranges. Green vegetables, like spinach or kale, are also good. Vegetables high in sulfur, such as broccoli, cabbage, and bok choy, may also help reduce symptoms. You can eat about 4 oz (110 g) of lean meat a day, like chicken or fish. Reduce or eliminate how much dairy, eggs, and wheat you eat. People with MS are more likely to experience the hug if their bodies are fatigued of if they’re very tired. In either case—especially if you’re performing physical work—sit down and rest. If possible, sleep or take a short nap.  The hug symptoms should decrease. If you lead a stressful life, you may need to find a way to cut back on stress in general in order to decrease the MS hug symptoms. Stress may affect the severity or frequency of your symptoms. If you start feeling constricted or overwhelmed, take a break. Do some light stretching, or pause to meditate.  Go get a massage. A massage may be effective in helping your symptoms. If there's something that usually helps you relax, such as music or a bath, try doing it to see if it helps with your symptoms. The MS hug is more likely to occur if you’re overheated, whether from being out in the sun or from exercising or doing physical labor. Whatever the cause, find a way to cool down. If you’re in the sun, move into the shade or go indoors. If you’re exercising, stop and take a break in a cool room. If you live in at hot climate, you may need to adjust your schedule so that you spend more time outdoors in the early morning and late evening, before the day reaches its full heat. Many MS patients find that wearing a tight shirt or jacket, or knotting a scarf around the abdomen (or wherever MS hug symptoms are felt) can decrease the pain. Tight clothing around the abdomen can fool the brain into thinking that the pain from the MS hug is in fact...


Start a new family. Create a new Sim. Pick a neighborhood. Build your home.

Given the above summary, write a detailed text in English for it.

Once you’ve launched the game, you can start a new family and begin your Sims 4 journey. Click the New World button in the top left of the screen to start a new family. Clicking the New World button will bring you to Create-A-Sim, where you can begin building your new Sim family. Create-A-Sim has been revamped completely in the Sims 4. You now have more control over your Sim’s physique and personality. Instead of the sliders present in the Sims 3, now your sims' appearances can be controlled and adjusted with your mouse. There are also options for Pre-made faces and body types. You can create one Sim or many. Upon entering the Create-A-Sim part of the game, you’ll see a randomly generated Sim which you can make change to your own preferences.   In the upper left portion of your screen you’ll see “Hello, My Name Is…” Click this area to name your Sim. Below you’ll see a panel for gender, age, walking style and voice. You can make your Sim male or female, a toddler, child, teen, young adult, adult, and elder. Beneath the age and gender panel you’ll see several hexagons, the number varies based on age. These are areas where you can add personality traits to your Sim. You can give each Sim a set of inspirations like love or wealth, and characteristics to go along. Characteristics give your Sims a bit of personality making each one unique. Adults can have a maximum of three traits, along with an extra that comes with an aspiration, teens can have 2 traits, and children can have a single trait. Click on different parts of your Sim’s body to edit how your Sim looks. The Sims 4 is full of both preset options and the ability to adjust small details like how far apart your Sim’s eyes are, or how much muscle tone your Sim has. You can give your Sim different hairstyles and clothes for different occasions. Play with presets or build your Sim from scratch. Add more Sims to your family by clicking the Add a Sim option in the lower left-hand corner of your screen. Once you’ve made your Sims to your satisfaction, click the...


Start a new game. Walk away from the three starter Pokémon in sight. Wait for the Pokémon to reappear, then walk away again. Repeat this process three times and wait for Pikachu to appear. Approach Pikachu to enter "capture" mode. Throw a Pokéball at Pikachu to capture it.

Given the above summary, write a detailed text in English for it.

If you've already started your journey as a Pokémon trainer, you'll need to start a new campaign for this trick to work. When you begin gameplay on your new account, you'll see a Squirtle, a Bulbasaur, and a Charmander appear on your screen available for the catching. If you catch one of these, the others disappear and so will your chance to start with Pikachu. So, walk away from these Pokémon until they are out of sight. When you walk far enough away, the Squirtle, Bulbasaur, and Charmander will reappear on your map. Stick to your guns, and walk away from them again. After rejecting the three normal starter Pokémon three times, Pikachu will appear alongside them the fourth time. Instead of walking towards one of the other three Pokémon, walk towards Pikachu and tap on it. When you do this, the other three Pokémon will disappear, leaving Pikachu as the first Pokémon to join your pack. What a headstart!


Start a new hobby. Take a class. Get active. Take advantage of your local arts community. Explore new music and movie genres.

Given the above summary, write a detailed text in English for it.

Any new hobby, be it something outrageous and sporty like motocross or something modest and home-bound, will add a much-needed dose of variety to your life.  Think about things you’ve always wanted to try, or, if nothing comes to mind, try browsing a YMCA catalog or online forum for suggestions.  Your hobby could be an organic outgrowth of things you’re already interested in: for example, if you’ve always loved Saturday morning cartoons or anime, consider trying your hand at cartoon artistry. It can be especially rewarding to pick a creative hobby that yields tangible results, such as knitting, painting, or preserve-making.  Not only will you feel interested and engaged in a new, unfamiliar activity, but you will also feel productive.  You’ll have a self-made scarf, portrait, or strawberry jam to concretely display your accomplishments.  And, as a bonus, you can use these products of your new hobby as personal gifts for family and friends! Many times people feel bored in life because they forget how diverse, surprising, and boundlessly interesting the world around them really is.  They see the boundaries of the world as the tiny circle of their own job, family, friends, and expertise, rather than recognizing how much information, skills, and ideas exist outside of this limited, personal realm.  You can fix this existential myopia by taking a class and learning a new skill or discipline.    Many studies have shown that learning a language is one of the most rewarding educational experiences an adolescent or adult can do.  It not only teaches you a new mode of communication, but also a fresh perspective on the world: with every language and linguistic system, you’ll also learn about different cultures and social structures. Learning the "language" of music is another rewarding way to stimulate your brain. Take music lessons for that instrument you've always loved. Even though there are a wealth of online-based learning materials like YouTube tutorials and online university courses for all kinds of subjects and...


Start a passionate living journal. Identify your passions. Conduct an honest self-assessment. Define your core values. Sketch out a plan for your ideal future. Create a mission statement and a plan for action.

Given the above summary, write a detailed text in English for it.

Discovering what you are passionate about requires a lot of self-awareness and introspection.  For most people, this process begins with taking inventory of your present and past lives.  Use this journal to make lists, work out thoughts by free writing, make plans for the future and note your accomplishments along the way. Organizing your thoughts will help tremendously in directing future actions towards fulfillment. Carry it around with you and record any times you feel happy and fulfilled.  Note what you are doing, anyone you are with, and what about the moment makes you happy.  Keeping daily notes can help clarify what is most important to you if you aren't yet sure of your passion. If you don't know what your passions are, you may have been asking yourself the wrong questions.  Rather than asking why you haven't found your passion, focus on what you can do now and in the future to find it.  Even if you know what you are passionate about now, your passions change with experience and personal growth.  Answering these questions may lead you towards a new passion you hadn't considered before.  Separate what you do from what you care about.  Hobbies and passions are not necessarily the same, and turning your favorite hobby into a job might not be what fulfills you.   You may enjoy a hobby as a break from a hectic day, but unless inspiration keeps you up at night thinking about it, it is not your life purpose. Think about who you are now and who you want to be in the future. Passionate people have an intense desire to find what completes them and pursue their true selves without reservation. Answer the following questions to get started:  What can you do for hours and not realize the time has gone by? What was your favorite thing to do as a child? Which of your accomplishments make you feel proudest? What is the one thing you cannot imagine living without? List your skills and personal strengths.  Ask friends and family to identify some for you also.  They may have thought of some that you hadn't considered....


Start a personal interview citation with the interviewee's last name. Include title of the collection for published interviews. Cite online-only published interviews like a standard web entry.

Given the above summary, write a detailed text in English for it.

On the works cited page, start the citation entry with the last name of the interviewee. After the last name, add a comma and then the interviewee's first name. Directly after the first name, insert a period. Then, include the type of interview followed by a period. Add the date of the interview followed by a period.  Dates should be formatted with the numerical value for the day, followed by the three letter abbreviation for the date followed by a period, and then the numerical value for the year. Most months just use the first three letters of their name. May has no period after the three letters. June and July both stay the same with no period afterwards. September is abbreviated using 4 letters: Sept. For type of interview, state if it is a personal, telephone, or e-mail interview. Example: Gambill, Mike. Telephone interview. 1 Apr. 2003. Published interviews include both print and broadcast outlets. If the interview is part of a larger work like a book or TV program, the title of the interview should be included in the citation, along with the medium of the interview (print, web, DVD). The title of the interview goes in quotation marks and the title of the book/TV show should go in italics.  For an interview published in a print source, start with the interviewee's last name, followed by a comma and then the first name. Add a period. Place the name of the interview in quotation marks, with a period inside the quotation marks. Next, list the name of the larger book or journal where the interview was published in italics. Add a period. Next, give the author or editor of the book by stating "By First Name Last Name"  or "Ed. First Name Last Name." Add a period. Then finish the citation with information required by the medium. Amis, Kingsley. “Mimic and Moralist.” Interviews with Britain's Angry Young Men. By Dale Salwak. San Bernardino: Borgo, 1984. 34-47. Print.  Blanchett, Cate. "In Character with Cate Blanchett." Notes on a Scandal. Dir. Richard Eyre. Fox Searchlight, 2006. DVD. If the interview has no...


Start a video in your Netflix app. Tap the screen while the video is playing. Tap the Dialog button to open the subtitle options. Tap the "Subtitles" tab and select the subtitles you want to use.

Given the above summary, write a detailed text in English for it.

As long as your device supports the Netflix app, it supports subtitles. This will reveal the playback controls. The Dialog button looks like a speech bubble, and can be found in the upper-right corner of the screen. If you don't see this button, the video you are watching does not have subtitles available. Once you've selected the subtitles you want, tap "OK." The subtitles will be displayed over the video.


Start a web presence. Use Twitter. Create a Facebook page. Get on Yelp. Stand out on Google with your Google My Business listing. Create an account with a free online directory. Join appropriate online communities.

Given the above summary, write a detailed text in English for it.

Harness the power of the Internet to draw attention to your business. The web is full of free outlets that can potentially reach hundreds of thousands of consumers .  A good way to do this is with a free Wix website.  You can Make a Free Website to provide information about your business and market your products and services. A business email address is important. You can Make an Email Address for Free. On every email you send out for your business, have a small 3-4 line signature at the bottom (add this in Settings). Include links to your business' website, Facebook page, Twitter account or whatever other online presence you have. Setting up a Twitter account is free, and it allows you to interact with customers on an immediate and personal level. See Twitter for Business for more information.  Choose a handle or username that's as close to your business' name as possible and tether your business email to the account. Use your logo as your avatar. Seeing your business logo with every tweet you publish can help strengthen your brand. Follow current customers, family members, friends and other businesses you admire or whose products your business uses. Promote your business in your tweets, but keep it fun, too - host giveaways or give shout outs to loyal customers. Give people a reason to follow your business. Setting up a business page on Facebook is free, and allows you to interact with your customers and other businesses. See Facebook for Business for more information.  Host giveaways limited to people who "like" your profile or share one of your posts, and offer special Facebook-only deals via messages to customers who follow your activity. Many businesses forgo creating their own website and simply list their Facebook pages as their business sites. Consider if this might be the right course of action for your business. Yelp is a website where consumers can review and recommend businesses. Learn more at Yelp for Business Owners.  You can use your Yelp page to post information and special offers, as well as...