Warm up with proper breathing and centering. Concentrate on all parts of your body one at a time. Root yourself. Think about your frame. Experiment with different styles.

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As with any martial art, it's not just how quickly and forcefully you can strike a board or knock a guy out. A huge part of it is having a firm grip on your mind. To clear yours, focus your chi, and tap into your potential, you'll need to start with proper breathing (which will, in turn, centre you).  Put your feet up to shoulder width apart, no further. Place your hand on your lower abdomen, about 2 inches (5 cm) below your navel. Push in lightly. Breathe in and out through your nose slowly (lips loosely together) from this area of your abdomen. If you can't feel this area moving, push in with your hand a bit more. Once breathing like this feels normal, start relaxing every part of your body one at a time. Start with your feet and work your way up to your scalp. Get as tiny as you'd like -- down to your fingernails even. You'll find you were holding tension without even realizing it. One of the concepts of tai chi is "rooting." It's fairly self-explanatory: imagine roots growing out from underneath your feet. You are a part of the ground, never losing balance, focus, or your centering. Your limbs sway like branches in the wind, never hesitating for fear or apprehension. You are rooted. In Tai Chi, there are a few forms your positions can take. Generally, each style favors a specific form. Here's a rundown of the basics:   Small frame style. In this style (usually Wu or Hao versions) aren't very expansive. The movements are smaller (big surprise, huh?) and there's less extension in general. The focus is on correct internal energy to form correct movements and transitions.  Large frame style. The large frame style (Chen and Yang) involves low and high stances, more dramatic postures, and swinging arms. It emphasizes correct positioning of the body and alignment to channel energy. There is a medium frame style, but it's really just in between the two. If you have questions, ask your teacher! Because all Tai Chi is good, it's more important that you do any rather than worry about which style is right for you....


Warm up your muscles before exercising. Practice proper landing techniques. Strengthen your quadriceps muscles. Include hamstring exercises in your daily routine. Keep your calves strong with calf lifts. Look into using a personal trainer. Try wrapping or taping your knees for additional support.

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As you prepare to practice or play a game that may strain your ACL, be sure to warm up fully. This should happen about 10–15 minutes before activity. Warm up with a series of stretching and exercises intended to enhance blood flow and bring oxygen to the knee joint muscles. These will also increase the flow of lubricating synovial fluid, which helps your knee joints function smoothly. Increase coordination via active stretching with exercises such as:  Moving knee pull-ups: While making your way across the gym floor or other area, flex at the hip and knee and pull your knees up towards waist height. Do approximately four sets of 10 with each leg. Moving butt kicks: Jog across the gym floor for about 20 feet while extending at the hip and flexing the knee. This will keep your hamstring engaged.  Move your feet towards your rear in a “cheerleader” style maneuver. Traditional jumping jacks. Physics that play a role in ACL injury are “ground reaction forces” (GRFs). These refer to the pressure that must be absorbed by the body when the front of the foot hits the ground. With normal walking, GRFs are equal to our body weight. When an athlete lands after a jump, the pressure may be between two to eight times his body weight. Know the proper landing technique, especially if you are a basketball player, in which you may be jumping and landing often.  Our bodies will naturally assume the proper landing technique, except at those times in competition where it is not easily accomplished due to opposing team members and high stress. Practice appropriate landing techniques so that these will be second nature to you when the adrenaline is flowing during a game. Landing on the wrong foot or landing flat-footed can increase the GRF you experience, thus increasing your chances of ACL injury. Both can increase the ground reaction force that is transmitted from the ankle to the knee.  Be sure to land on the balls of your feet. Target the muscles located on the front of your thighs in order to support your knee joints. Squats...


Warm up your muscles for 5-10 minutes before doing dynamic stretches. Follow up with 5-10 minutes of dynamic stretching. Use arm circles to stretch your arms, shoulders, and upper body. Do leg swings to enhance flexibility in your hips and legs. Try walking lunges to stretch your core and legs. Give inchworms a try if you can easily handle doing push-ups. Complete your cardio or strength training workout.

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The old notion of doing static stretches—such holding a toe touch and triceps stretch—before working out has largely been abandoned. Instead, it’s better to loosen up your muscles and joints through light exercise and dynamic stretching, then do some static stretches after your primary workout is complete.  Depending on your fitness level, your warmup might involve biking, jogging, walking, or simply doing some light housework. Your goal is to work up a light sweat. Ideally, this warmup should last 10 minutes. If that’s not possible, aim for 5 minutes as the bare minimum. Talk to your doctor before starting any new exercise regimen, especially if you live a sedentary lifestyle or have existing health conditions. Dynamic stretches continue the process of warming up your muscles and joints, while also prioritizing range of motion. Choose 3-5 dynamic stretches and do 3 sets of 20-30 reps. Classic dynamic stretches include sit-ups, push-ups, jumping jacks, lunges, and squats. If you’d like to expand your dynamic stretching repertoire, try some of the options described in the remainder of this section. Hold your arms out straight to either side so that you form a T. Make circles with your arms. Do this 20-30 times before reversing the direction. As you become more flexible, you can make the circles bigger. Bracing yourself against a wall, swing your outside leg up like a clock pendulum. Increase the height of the swing with each return. Switch sides to do the other leg. You can do a similar exercise with your arms. If you have balance concerns, do this exercise only when you have a sturdy grab bar available to grasp with your supporting hand. Take deep, exaggerated steps so that you’re nearly dropping to your knee with each step. You can add even more stretch by twisting your upper body away from the extended back leg with each movement. Stationary lunges, which can be done forward, backward, or to the sides, can also be used for dynamic stretching. Beginning in a push-up position, slowly walk until your feet are...


Warm up your muscles. Complete 20 minute cardio workouts. Build in rest days. Alternate between running and walking. Run a mile. Run longer distances. Increase the speed of your mile.

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You should always begin a workout by warming up your muscles. Spend 5-10 minutes stretching your muscles and then walking lightly to get the blood flowing in your muscles. Dynamic stretching, such as lunges and leg lifts, is more effective than static stretching. Walk at a slower pace for a warm-up. The first step to training for a mile run is to start completing 20 minute cardio workouts composed of walking and jogging. The 20 minute walk/run cardio sessions should be broken down into intervals that start with mostly walking and end up with mostly running. Try using the intervals listed here or make your own interval plan.  Week 1: Jog 1 minute, Walk 4 minutes, Repeat 4 times Week 2: Jog 2 minutes, Walk 3 minutes, Repeat 4 times Week 3: Jog 3 minutes, Walk 2 minutes, Repeat 4 times Week 4: Jog 4 minutes, Walk 1 minute, Repeat 4 times. It’s important to take some days to rest your body and let your muscles recuperate from the hard work they are doing. You should aim to have 1 to 2 rest days throughout the week. For example, you can exercise Sunday, Monday, and Tuesday, rest Wednesday, exercise Thursday and Friday, and then rest on Saturday. When you are first starting to run, switch between running and walking as you train.  Walking gives your body some time to recover from the stresses of running. As you increase your endurance, run for longer periods and walk for shorter amounts of time. Use a treadmill, go to a track, or map out a trail to measure a one mile course. Run the length of the mile, keeping a steady pace. The first time you run, you shouldn’t worry about the time it takes you. Focus on running the entire mile.  When starting out running a mile, begin on flat ground. Hills and uneven terrain make running more difficult. A treadmill or a standard track are great places for beginners. The cushioned surface of a track lightens the impact on a runner's joints. Visit local high schools to use the track when school is not in session. In order to decrease the time it takes you to run one mile, try...


Warm up your vocal chords before a presentation or talk. Record yourself as you practice the presentation. Replace words you find difficult to pronounce. Use your hands when you speak.

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You should give yourself ten to fifteen minutes before a presentation to warm up your voice and prepare your vocal chords for some fast talking. You can do this by doing some common warm up vocal exercises, including:  Close your lips and force air between them until you make a horse-like noise. Your lips should vibrate together and make neighing sounds or noises. This can help to loosen up the muscles around your mouth. You can also do face stretches to get the muscles in your face ready for fast talking. Do this by trying to get your mouth, nose, and eyebrows as close together as possible. Then, try to get them as far apart as possible. Stick your tongue out while you do this. You can determine how slow you speak by recording yourself talk out loud. You may set up a tape recorder and record yourself as you pretend to present your speech in front of a mirror.  Listen to the playback of your presentation and note if you slow down in particular areas of your speech. Focus on speeding up your delivery in these spots the next time you practice the speech. You should also be on the look out for any filler words, such as “um” or “ah”. Try to remove them the next time you practice the speech. Focus on saying the word before and the word after the spot where you used a filler word so you are not prone to using them. You may also notice that you are stumbling over certain words when you read your speech out loud. You should consider replacing terms that are tricky for you with simplified terms or terms that you are more familiar with. This will also allow you to speak faster, as you will not have to consider unfamiliar words when you present your speech.  For example, you may replace a term like “utilize” with the more simplified term, “use”. Or, you may replace a more academic phrase like “let me solidify my point” with a more simplified phrase, “let me demonstrate what I mean”. You may also notice that certain sections of your speech appear wordy or long winded. You may decide to cut out certain words and revise...


Warm up your wrist and fingers before practicing. Practice hammer-ons and pull-offs. Start strumming with the 5 stroke tremolo. Exercise your fretting hand to build strength and dexterity.

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Flamenco guitar requires tremendous dexterity and coordination in your strumming hand. Even if you've been practicing these techniques for a while, warm-ups are important to prevent cramping or more serious injuries.  Stretch your fingers gently, and do the picking techniques slowly until your fingers feel loose and nimble. Then you'll be ready to play. If you feel your fingers start to cramp up while you're playing, pause and stretch them out before playing again. If you've played any rock guitar, you may be familiar with this technique. Flamenco guitarists call it legato, and it gives you the ability to play alternating notes on one string more quickly.  To play a hammer-on, play a note on one string and then add a finger to the same string so that you're playing a higher note. You'll play both notes while only plucking or strumming with your other hand once. A pull-off is the same as a hammer-on in the opposite direction. Instead of adding a finger, you pull a finger off. This enables you to play a lower note on the same string. If you already have experience with classical guitar, you may already know how to play 4 stroke tremolo. This flamenco technique simply expands on what you already know by adding another stroke at the end.  Play the base or root note on the lowest string with your thumb. On the higher E string, play 4 strokes continuously using your index, ring, and middle fingers. You'll play a total of 5 strokes in this order: thumb, index, ring, middle, index. The goal of tremolo is to play as fast as you can. Play slowly when you're starting out until your fingers get used to the pattern. Then start gradually speeding up. Your fretting hand must have the strength to move quickly between notes and chords, fretting them all cleanly. Practicing chords and moving between chords without strumming is a good way to increase speed in and strength in the fingers of your left hand.  Commit to doing strengthening exercises for 10 to 15 minutes a day every day. You may not notice a huge difference at...


Warm up. Alternate between speed training and plyometric and weight lifting exercises. Take a rest day. Focus on technique, then speed.

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Warm up by jogging or jumping rope before beginning a speed training session. Then, do some stretches. This will prepare your mind and body. If you do not properly warm up, you risk injuring yourself. After warming up, choose between speed training and plyometric and weight lifting exercises. Do speed training one day and plyometric exercises or weight lifting the next day. In addition to exercises that aim to improve your time, try doing plyometric (explosive) exercises and weight training, such as:  Jumps Squats Burpees Bench press Lifts Leg curls Speed training takes a lot out of you. It is very important that you take a day to rest between practice sessions. If you try to train for speed while you are sore or fatigued, you will be unsuccessful and risk injuring yourself. It is no use building up speed when you are doing a technique or exercise wrong. Make sure that you have a fundamental knowledge of and good practice with soccer skills before attempting to increase your speed. Focus on doing things the right way, then on becoming faster at them.


Warm up. Introduce yourself. Start your speech by making a point or stating your thesis. Engage in eye contact and use good body language. Articulate as you speak. Embody energy. Follow your outline. Have fun.

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Before you give your speech you should properly warm up both your voice and your body. To open up your throat and increase the volume and resonance of your voice, stick out your tongue and recite a nursery rhyme. Then, recite the rhyme again normally.  Do some stretches to get your body loose so you don’t feel and look stiff when speaking. Warm up your vocal chords with some singing drills like moving through your vocal range. Start as low as you can go and then move up through your register to your highest note. Then go back down and repeat. Try a few diction exercises and tongue twisters to warm up your mouth and loosen your jaw. Even if you are speaking to people who know you, introducing yourself is a great way to ease into any speech and warm up the audience.  Your introduction can be as simple as stating your name and who you are. Explain why you’re speaking today. You can also be more casual if the environment allows. Start with a quick anecdote about something that happened to you and relate it to your topic if you can. A story or a joke is a great icebreaker. An introduction is a great way to get the crowd on your side and engaged before you start speaking. It will also help you stay relaxed. You want your audience to feel comfortable around you. Then briefly, outline the parts of your speech.  Having a thesis to provide the audience will inform everyone on your topic. It will also show the audience that you are prepared. You can then move onto a brief outline of the speech with a transition phrase like, “Today I want to share with you…” This shows that you aren’t taking the crowd for granted and informs everyone that there will be an end. Audiences like to know that at some point you’ll stop talking. This will keep the audience more engaged, rather than zoning out early. Stating your outline also helps you to go over it one more time before you dive into speech. Look your audience in the eye, and use facial and hand expressions. Whatever your topic, remember that your speech isn’t boring, and you...


Warm up. Stand up straight. Start an eight count. Clap your hands together on "1". Bring your arms into a high V on "3". Swing your arms downward and bend your knees on "5". On "6", jump and strike a pose! Land with a bend in your knees on "7". Put it all together!

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As with any form of exercise, it's wise to warm up your body before cheerleading with light cardio exercise and stretching. Elevating your heart rate before beginning your routine ensures that your heart can gradually ease into its high "workout" rate. Additionally, stretching out your muscles is thought to help improve your flexibility during your performance and to protect against injuries from over-flexing (though in recent years this has been the subject of some debate. Warm up for your herkie by doing a few stretches (focused mainly on your lower body and core, the muscles you'll be relying on the most), followed by some jumping jacks or jogging to get your heart pumping. One stretch that's particularly useful for cheerleaders attempting the herkie is the aptly-named "herkie stretch". In this stretch, the cheerleader mimics the mid-air position of the herkie on the ground. Note that this stretch requires you to do the splits, so if you're not flexible enough to do so, you may need to gradually build your flexibility with a stretching routine. To perform a herkie stretch, follow the steps below:  Sit on the floor with your back straight and your head up. Shift your stronger and more flexible leg straight out in front of you. Simultaneously shift your other leg so that it is bent out to the side. Gently reach for the toes of your outstretched leg. Hold this position for 30 seconds, feeling a mild stretch as you do so. Switch legs. When you do your herkie, you'll be stretching your stronger, more flexible leg out in front of you, but practicing the stretch for the other leg can improve your overall flexibility and make your muscles feel "evenly" stretched. When you're ready to perform your herkie, get into a a proper, erect starting posture. Stand upright with your feet about shoulder-width apart and your back straight, keeping your chin up and your shoulders back in a relaxed, pulled-back position. Don't forget to smile! Cheerleading isn't all about your athletic ability - it's also about your ability to...


Warm-up your upper body. Get into the correct position and form. Perform 10-15 push-ups. Increase the intensity of a pike push-up. Stretch it out.

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With any type of exercise it's important to start your routine with a warm-up.  It's generally a combination of light stretching, range of motion exercises and low intensity versions of your planned activity.  Even with strength training, it's important to include a warm-up.  Getting in a proper warm-up with strength training is essential.  You'll be focusing on working a very specific muscle group (your shoulders, upper back and arms with pike push-ups) and you  need to make sure those muscles are warm before you work them. Before doing your pike push-ups, do some light stretching.  You may want to do a cat/cow stretch on the ground, the back scratcher stretch or even a forward fold stretch. Also include some range of motion exercises.  Do neck rolls, shoulder rolls (both forwards and backwards) or shoulder shrugs. Lastly, do some light weight lifting exercises.  You can do a traditional or modified push-up or shoulder presses with light weights. Compared to a traditional push-up, a pike push-up uses a very different form.  It's essential to make sure you get into the correct form to prevent injury.  To start a pike push-up, get down into a regular or traditional push-up position.  Your feet should be hip width apart and your arms should be shoulder width apart. Start to walk your hands backwards towards your feet.  Keep your legs straight as you do this. Stop when your body forms an upside down "V" shape and between your torso and legs is a 90 degree angle.  This will be your starting and ending position. When you first start to include pike push-ups into your exercise routine, you'll need to gauge how many you can do.  Since the shoulders can be a delicate area of muscles, it's important to avoid overdoing it as you can injury yourself.  In the starting position, bend your elbows out away from your body at a 45 degree angle. They shouldn't be straight out to the sides or flushed against the side of your body. Bend your elbows until your head touches the ground.  Slowly push yourself back up to the starting...


Warn family members. Ask someone to help you. Test the power. Check the smoke sensor using an aerosol spray. Test the smoke sensor using real smoke. Test your detector at least once each month.

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Unless you are trying to conduct a fire drill, you should let everyone in the home know that you will be testing the smoke detector so that they will not feel frightened when the detector goes off. If your smoke detector is hardwired to a monitored security system, be sure to notify the security system's company that you are performing a test before you test the alarm. You don't want the fire department showing up at your door! When testing an alarm, it will sound loud to you because you are going to be standing directly underneath it. However, you may also want to be sure that your detector is loud enough that anyone in any room in the home can hear it. Remember, it has to be loud enough to awaken the deepest sleeper in the household. Ask them to stand in the room farthest away from the detector when you are testing it. They may also try standing outside the house to see if it is possible to hear it from outside. Many smoke detectors are equipped with a light that indicates the unit is receiving power. However, you should still use the test button to ensure that the alarm will sound properly. You can do this by pushing and holding the test button for a few seconds.  When you push the test button, the alarm should sound. If it doesn’t, you know that your detector is not receiving power. You may need to replace the batteries, or call an electrician to check the wiring if your detector is hardwired. You can stand on a chair or ladder to reach the alarm with your hand, or you can use a broom handle to push the button. Some detectors will turn off on their own after a few seconds, while others may be turned off by pushing the test button again. In addition to making sure that the unit is receiving power properly, you will want to make sure that the detector’s smoke sensor is working correctly, too. You can purchase an inexpensive aerosol spray, which is designed specifically for testing smoke detectors. If your alarm does not sound when you use this product as directed by the manufacturer, the sensor in your...


Wash 3 lbs. of small white potatoes. Boil 3 lbs. of small white potatoes. Make the dressing. Cut the potatoes in half. Place the potatoes in a large bowl. Pour the dressing over the potatoes. Add 1/2 cup of chopped celery, 1/2 cup of chopped red onion, 2 tsp. of salt, and 1 tsp. of pepper. Cover and refrigerate for a few hours. Serve.

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You don't have to peel these potatoes to make potato salad -- the skins will add a rich flavor to the salad. Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Let them steam for at least 15 minutes. Combine 1 cup of mayonnaise, 1/4 cup of buttermilk, 2 tablespoon (29.6 ml). of Dijon mustard, 2 tbsp. of whole-grain mustard, 1/2 cups of chopped fresh dill, 1 tsp. of salt, and 1 tsp. of black pepper. Whisk the ingredients together until you've made a nice creamy dressing. Once the potatoes have cooled down a bit, use a sharp knife to cut them in half. If they're on the larger side, you can cut them in quarters instead.  It will begin to moisten and then to soak in to the potatoes. Toss the mixture well until the ingredients are thoroughly blended and the salad has a rich, creamy consistency. This will allow the ingredients to blend. You can serve this tasty potato salad cold or at room temperature.


Wash 6 large Yukon Gold potatoes. Boil 6 large Yukon Gold potatoes. Peel the potatoes. Make the dressing. Combine the rest of the ingredients in a serving bowl. Chop the potatoes into medium-sized pieces. Mix the potatoes with the veggies and turkey. Add the dressing to the other ingredients. Cover and refrigerate for a few hours. Serve.

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Once they're done boiling, remove the potatoes from the hot water, drain them, and wait for them to cool. Peel the skin off the potatoes. It should slide off pretty easily. If you'd like to absorb the flavor of the skins in the salad, you can also just keep the skins on. Mix 4 tablespoon (59.1 ml). mustard and 4 tbsp. soy sauce together in a small bowl. Combine the ingredients for a thicker mixture. Place 3 diced bell peppers, 10 diced 10 medium-sized button mushrooms, 100 g. (3 oz.) diced drained semi-dried boiled peanuts in oil, 3 diced slices of smoked turkey, 1 small tin of peas, 1/2 of a diced red onion, and 1/2 of a diced green onion together in a bowl. Toss them together to combine the ingredients. Now that they've cooled off a bit, you can chop them into manageable pieces. Toss the ingredients again to combine them. Mix the dressing with the potatoes and other ingredients until they're all combined and you've made a rich, creamy salad. This will allow the ingredients to blend. Serve this salad with glazed chicken, green beans, or any other side or side dish.


Wash Apply 1 drop to each section of your face if using a thin serum. Warm 3-5 drops in your hands before applying a thick serum to the face. Tap your skin gently for 30-60 seconds until the serum is absorbed. Wait one minute to apply moisturizer over all of your face.

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and exfoliate your skin before you apply your serum. Before you apply your serum, wash your face with a facial wash or scrub. Wet your face, then massage your face wash over your forehead, cheeks, nose, and chin. Move your fingers in small, circular motions, then rinse the face wash away. Washing your face removes superficial dirt and oil, while exfoliating gets into your pores for a deep clean. For best results, wash your face daily and exfoliate your skin 3-4 times a week. Do not use a manual exfoliator and a chemical exfoliator like glycolic acid in the same day. The amount of serum you use will vary depending on the consistency of the ingredients. When using thinner serums, you only need a tiny amount. Apply 1 drop to your finger, then rub onto your cheek. Repeat this for the other cheek, as well as your forehead and nose/chin area. Gently rub the serum in an upwards motion. More dense serums need to be warmed up before you apply them. To do this, drip a few drops into the palm of your hand, then rub your hands together. This evenly distributes the product on both of your hands, as well. Then, use gentle pressing movements to apply the serum over your face. Cover both cheeks, your forehead, your nose, and your chin. When applying the serum, you want to push the product into your skin with gentle sweeping motions. After you’ve rubbed the serum onto your skin, place your fingers on your cheek and press your skin in small, circular motions. Repeat this across the entirety of your face for about a minute. This way, the serum will absorb deep into your skin. Your serum will mostly dissolve into your skin after about a minute. Then, squeeze a dime-size amount of moisturizer into your hand, and rub it over your forehead, cheeks, nose, and chin.  The moisturizer seals in all of the serum’s nourishing properties, so your skin will look radiant and glowing in no time. If you are doing this in the morning, you can apply your makeup after you apply the moisturizer. Just give the moisturizer another minute to dry...


Wash a handful of fresh parsley. Pour boiling water over the parsley. Soak a washcloth in the mixture. Wash your face. Hold the washcloth on your face.

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You can leave the stems on, but be sure to wash out any grime. Parsley is an astringent, which can help clean pores. Let the water cool down with the parsley still in it. Saturate a washcloth in the cool water, and then squeeze out some of the excess. Using a foaming cleanser, gently wash your face to prepare it for the parsley wash. If you use a facial lotion, wait to apply it until after you have used the parsley wash. Let the washcloth soak on your face for 10 to 15 minutes. You can use this astringent daily.


Wash a jar well in the sink with very hot water, rinsing thoroughly. When the tea is cool, pour it into the glass jar and add the starter tea, which should constitute about 10% of the liquid. Gently put the SCOBY into the tea, cover the top of the jar with the cloth, and secure it tightly with rubber band. Put the jar somewhere warm and dark where it won't be disturbed. Wait about a week.

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If you don't have much extra water for cleaning and rinsing, put 2 drops of iodine into the jar, add water, and swirl it all around to sanitize. Rinse out jar, cover, and keep waiting. You also could put the jar into the oven for about 10 minutes at 285°F or 140°C if it is only made of glass or ceramic. Using about a 1/4 cup of vinegar per gallon of tea also works. This keeps the pH low to prevent any foreign molds or yeast from growing while the tea is getting started. To make sure it's acidic enough, measure the pH (optional). It should be below 4.6 pH. If not, keep adding starter tea, vinegar or citric acid (not Vitamin C; that's too weak) until the desired pH is reached.  Temperature should be consistently at least 70ºF (21ºC). 86ºF (30ºC) is best if you can manage. Lower temperatures will make it grow slowly, but below 70ºF makes it more likely that unwanted organisms will start growing too. When the tea starts to get smelly like vinegar, you can start tasting it and checking pH levels.  The culture will sink or float or do something in between. It is better that the mushroom floats on top to block aspergillus contamination. The best way to pull a sample is with a straw. Don't drink directly from the straw, as backwash may contaminate the tea. Also, do not dip the test strip into the brewing vessel. Instead, dip the straw about halfway into the tea, cover the end with your finger, pull the straw out and drink the liquid inside or put that liquid on the test strip. If the kombucha tastes very sweet, it probably needs more time for the culture to consume the sugar. A pH of 3 tells you that the brewing cycle is complete and the tea is at the correct point to drink.  Of course this can vary a bit to suit your needs and taste. If this final pH is too high, then either the tea will need a few more days to complete the brewing cycle, or it should be chucked.


Wash a new badger shaving brush well before using it. Let it dry.

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Prior to its first use, a new badger shaving brush should be washed gently but thoroughly, using warm soapy water. Be prepared for some hairs to come loose. When you get a new brush, it is quite natural for a few loose hairs to come away from the brush in the first few weeks–these are shorter hairs that did not quite reach the glue base and this should not be a cause for concern. Place the shaving brush in its holder with the bristles facing down. Before storing, it is always important to allow the shaving brush to dry thoroughly, as leaving it wet and damp can damage the bristles. As shown in the image, run your clean thumb across the brush to check that it is dry.


Wash a vase thoroughly with soap and warm water to sanitize it. Remove any leaves that sit below the water line. Recut the stems another 1 inch (2.5 cm), keeping them underwater. Set the rose stems inside a vase filled 3/4 of the way with water.

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This is different than the bucket you originally placed the roses in. A clean vase is essential to keep your roses fresh, since any bacteria left in the vase can kill the blooms. Use a bottle brush to get all the way down inside the vase. Run your vase on a normal cycle in the dishwasher if it’s dishwasher-safe. This prevents any bacteria that was on the leaves from contaminating the water. Use scissors to snip off the leaves as close to the stem as possible or pluck them off with your fingers.  Don't remove all of the upper leaves, though. Otherwise, the roses won't be able to pull water up the stem. If you notice any leaves drop into the water while you’re arranging the stems, fish them out immediately so they don’t dirty the water. This makes sure there are no air bubbles clogging the waterways in the stems. Do not pull them out of the water while you’re cutting them.  Cut the stems at a 45 degree angle, just like you did when you trimmed them from the bush. If you need to make the roses shorter to fit the vase, it's okay to cut the stems more than 1 inch (2.5 cm). You can wear a pair of gardening gloves to protect your hands from the thorns on the stems. Lukewarm or cool water is best for roses. The more flowers you have in the vase, the bigger the vase and the more water you’ll need.  Don’t overcrowd the roses in a small vase. They’ll wilt faster because they won’t get enough water. If you want to extend the life of your cut roses, sprinkle plant food into the water. You can buy premade plant food at a garden store, or make your own at home.


Wash all of your bedding to kill any fleas on it. Vacuum all of the floors in your home to remove any fleas and eggs. Sprinkle diatomaceous earth on infested surfaces for a natural flea-killer. Try spraying an insecticide throughout your home if the problem persists. Continue to treat your home for several weeks until the fleas subside.

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Gather together all of your bedsheets, pillowcases, rugs, and throws. Toss them into your washing machine in batches on a warm or hot setting. Then, transfer them to the dryer on a hot setting and dry them completely. To be extra safe, you may want to repeat the washing process.  Make sure you wash and dry all of your pet's bedding as well. Even if the care tags say to wash the bedding in cold water, you'll still need to use heat since it's necessary for killing fleas and their eggs. If the bedding is not salvageable, or if it's filled with dirt, dander, or flea eggs, throw it away and replace it. While your bedding is being washed, work your way through each room in your home with a vacuum. Go over all your floors, whether they're carpeted, tiled, or hardwood. You should also use your vacuum’s attachments to reach into small corners and spaces.  Before you start vacuuming, pick up any loose items on the floor so they don't get in your way. As you move from room to room, take the vacuum’s bag or canister outside and empty it into a trashcan. This lowers the possibility of moving flea eggs or larvae around your home. Vacuuming also helps raise the fibers of your carpet, which makes it easier for flea treatments to penetrate deep into your floors. Diatomaceous earth is a powder made up of small, crushed rocks, and it can quickly dehydrate and kill fleas and flea larvae when applied to infested surfaces. To use diatomaceous earth, sprinkle it on surfaces like carpets and floors after vacuuming and washing all of your bedding. Then, leave it for at least 3 days before vacuuming up the powder.  You should reapply diatomaceous earth once a week for 30 days to ensure you kill all of the fleas. Make sure you use an organic, food-grade diatomaceous earth so it doesn’t contain any unnatural ingredients. You can find food-grade diatomaceous earth online or at your local garden center. Choose a product that contains both an insect growth regulator (IGR) to kill off eggs, larvae, and pupae and an adulticide to kill off...


Wash and care for your hair every day. Style your hair. Work out. Apply lotion to maintain healthy skin.

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Find a shampoo and conditioner that's right for you. Wash it daily to maintain healthy hair. Then, brush and comb your hair how you like it. Blow dry your hair if it's long. Do some research on hair styles and find one that suits your tastes and your hair type. You aren't stuck with the style you have. Put some thought into your hair and make it look how you want it.  Find a quality hair salon nearby. Ask the stylist's advice and build a relationship with them. Specific hair cuts are better than generic ones. For girls, hair ties and braids are your friend. You don't have time to do your hair up every day. Put your hair in a bun or ponytail for an easy hair style. For boys, short buzz cuts are safe. If you grow it out, make sure to comb and part your hair appropriately. Exercise three or four times a week. If you aren't on a sports team, make time for physical activity. This will help you maintain a healthy body type.  You don't have to go to the gym to stay in shape. Go for a bike ride. Try yoga. Play basketball with your friends. Don't stress about your body type. A healthy lifestyle and consistent physical activity will get you the body you want. Know your skin type. If you have oily skin, use an oil-free moisturizer. If you have dry skin, use moisturizer rich in essential oils to revitalize it. A little attention to your skin can go a long way.


Wash and chop the guavas. Blend the guavas with water. Strain and thin the guava puree. Stir in lime, honey, and salt. Taste and serve the guava lime juice.

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Wash 2 green guavas. Use a sharp knife to carefully chop the guavas into small cubes. Put the cubed guavas into a blender or food processor. Pour 1/2 cup (120 ml) of water into the blender with the guavas. Blend the guava mixture just until the it's smooth. If you blend it too long, the seeds will become finely ground. This will make it difficult to strain them out and your guava juice will be gritty. Set a fine mesh strainer over a bowl and scoop the guava mixture into it. Stir the mixture so it passes through the strainer. Discard the seeds left in the strainer and pour water into the strained guava puree according to your taste. For example, if you like thick guava juice, you may only want to add a little more water. If you prefer a thinner guava juice, try adding another cup or 2 (240 to 480 ml) of water to the guava. Zest a little bit of fresh lime zest into the strained guava juice. Squeeze the lime and add all of the juice to the juice along with 2 tablespoons (30 ml) of honey and 1 pinch of salt. Taste the guava juice and add sugar according to your taste. Divide the juice between four serving glasses and serve them immediately. For a colder drink, add a few ice cubes to each glass just before you serve the drinks.


Wash and chop the vegetables. Combine the vegetables, seasonings, and water. Bring the stock to a boil and reduce the temperature. Simmer the vegetable stock for about 1 hour. Strain the vegetable stock. Use or store the stock.

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Wash 2 to 3 carrots, 3 to 4 stalks of celery, and get out 1 to 2 onions. Use a sharp knife to carefully chop the vegetables into large chunks. If you'd like to add any extra vegetables (such as leeks, fennel, tomatoes, mushrooms, or parsnips) wash and chop them too. You don't need to peel the vegetables first. If you'd like to make stock using vegetable peelings and scraps, substitute 4 to 6 cups (907 to 1.4 kg) of scraps for the chopped vegetables. Put the chopped vegetables into a large stockpot. Add 4 to 5 sprigs of fresh thyme, 1 bay leaf, 1 small bunch of parsley, and 1 teaspoon of whole peppercorns. Pour in enough water to cover the vegetables by a few inches (5 cm). The less water you use, the stronger the stock will be. More water will give you a lighter stock. Put the stockpot on the stove and turn the heat to medium-high. After a few minutes, the liquid should begin to boil. Immediately turn the heat down to medium-low so the liquid just bubbles gently. Keep the stock at a simmer and cook it for about 1 hour. Stir the stock occasionally to keep vegetables from sticking to the bottom of the pan. Keep the lid off of the pot so some of the water evaporates and concentrates the flavor of the stock. The color of the water should darken a little depending on the vegetables you're using. Turn off the heat and use a slotted spoon to scoop out and discard the vegetables. Set a large bowl in the sink and place a fine mesh strainer over the bowl. Hold the stockpot with both hands and slowly pour the stock through the strainer into the bowl in the sink. If you'd like to filter the stock, you can line the bowl with cheese cloth or coffee filters. You can immediately use the vegetable stock in recipes or pour the stock into storage containers. You can store the stock in freezer jars or bags or refrigerate stock in airtight containers. Freeze the stock for up to 3 months or refrigerate it for up to one week. If you want to freeze small portions, consider filling an ice cube tray with stock. Transfer the cubes of...


Wash and condition your hair.

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Straightening works best when you start with clean, well-nourished hair. Wash with a gentle shampoo to avoid stripping your hair before you use heat on it and make it more prone to damage. To ensure that your hair is properly hydrated, follow up with a straightening conditioner. They typically contain moisturizing ingredients, such as argan oil, coconut water, and macadamia oil, that help smooth your hair.  Thick hair tends to be dry, so if yours is particularly dehydrated, wash with a moisturizing shampoo for added hydration. If your hair is very dry or damaged, you may want to use a deep conditioning mask before you straighten your hair. They are thicker than traditional conditioners, and typically sit on your hair for 10 to 20 minutes before you wash off the formula.


Wash and condition your hair. Blot hair dry.

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Achieving the perfect blowout requires clean hair, so the first step is to wash your hair with a good quality shampoo that's suited to your hair type.  For example, if you have flat, limp hair opt for a volumizing shampoo or if you have very dry, frizzy hair go for a moisturizing shampoo. Rinse out the shampoo, then apply conditioner to the ends and mid-lengths of the hair. Don't apply conditioner to your roots as this can weigh your hair down and leave your blowout looking flat. Rinse out the conditioner with a blast of cold water to lock in extra shine. Trying to blow-dry dripping wet hair is a bad idea, as it will take forever and expose your hair to unnecessary heat damage.  So once you're out of the shower you should blot the excess moisture from your hair using a clean, dry towel. Never rub your hair with the towel as this can be very damaging to the hair and will cause it to frizz.


Wash and condition your hair. Dry your hair thoroughly. Apply a heat protection serum to your hair. Comb and flat iron a section of your hair. Continue flat ironing sections of your hair until it’s all straight. Comb your hair

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Your hair should be clean before you flat iron it. Use a detangling shampoo and smoothing conditioner to aid in the straightening process. Unlike other straightening methods, your hair needs to be completely dry before you straight iron it or you could cause heat damage. Let your hair air dry or dry it with a blow dryer before you use the flat iron. Work the serum into your strands, from the roots to tips. Heat protection serum will protect your hair from any heat damage that may occur when your flat iron it. The serum should be applied to all of your hair. Turn the flat iron on to the lowest setting. Gather a 1 inch (2.5 cm) section of your hair with a comb and close the plates of the flat iron around the roots of the section you gathered. Then, move the flat iron over the section to straighten it.  The flat iron should be kept at 120 °C (248 °F) so as not to damage it as you iron it. Use light tension when using the flat iron so that you don’t pull your hair out. Continue ironing different sections of hair until it’s completely straight. If done properly, your hair should be straight without any waves or curls. Do not leave the flat iron on a section of hair for more than 1-2 seconds or you will burn it. to style it. You can also add a styling gel if you want your hair to lay a certain way. Comb your strands back to have a slicked back look, or you can part your hair to one side. Experiment with different straight hairstyles and choose the one you like best.


Wash and condition your wok before using it for the first time.

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Use a sponge and hot soapy water to scrub the wok. Rinse the wok and dry it with a clean cloth. Set the wok on the stove over high heat until the wok starts smoking. Taking care not to burn yourself, turn the wok so that all of it is exposed to the high heat. Dip a paper towel in oil and hold it between a pair of tongs. Rub the oiled towel over the wok. Uncoated carbon steel woks usually come with a light coating of oil to protect it from tarnishing or rusting. Scrubbing the wok will remove this coating before you're ready to use it.


Wash and cut each mango into 4 long pieces. Dry in the sun for about 2-3 hours. Heat oil in a pan until the oil smokes. Lightly crush the fenugreek. Mix the fenugreek with the remaining ingredients and half the oil. Mix the spice mixture with the mango. Transfer the mango pieces to a sterilized glass or jar. Tie a muslin cloth over the jars. Place the jars in the sun for 4-5 days. Remove muslin cloth and cover with a lid. Serve.

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Remove the pit from the mango. You can also cube the mango into small chunks if you prefer that. You should lightly salt the pieces of mango and let them absorb the salt for twenty minutes. This will remove some of the moisture from the mango. Heat 1 1/2 cup of mustard oil in a pan until it sizzles, which should take between 1 and 2 minutes. If you don't have mustard oil, you can use regular cooking oil and 2 tsp. of mustard seeds instead, taking care to mix them together. Take it off the stove and cool it The longer you crush it, the more fine it will become. Mix the fenugreek with the fennel seeds, turmeric, chilli powder, curry leaves, vinegar, salt, and half of the mustard oil. Mix the spice mixture thoroughly with the mango pieces by hand, so that each mango piece is covered by the mixture very well. You can wear gloves if you don't want to get the mixture all over your hands. You can place the mixture in a bowl and individually dip each of the mango slices into the mixture, making sure you cover both sides of them. You can use multiple jars if you don't have a large one handy. Pour the remaining oil over the pieces. You can use a rubber band to secure the cloth. This will give the mangoes enough time to fully absorb the spicy pickling mixture. You can also shake the jars from time to time to help the pieces absorb the oil. Once the mango is fully pickled, you can just use a jar with a regular lid. Make sure it's sealed tightly so the mango can last longer. Enjoy this tasty spicy pickled mango with bread, rice, or vegetables.


Wash and cut the eggplant. Add salt. Let the cubes rest. Rinse the salt off. Press the eggplant dry.

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Rinse off the outside of the eggplant. You can peel the eggplant if you prefer, but you can also leave the skin on. Cut the eggplant to the shape you need for your recipe, such as slices or cubes. You'll need a lot of salt for this process, so use more than you think you need, about 1/2 tablespoon for each (medium) eggplant. You can use regular table salt, kosher salt, or whatever you have on hand. Sprinkle the salt on, or toss the cubes in the salt. Spread the cubes out in a colander or over a cooling rack, as water will drip off them. A medium eggplant is about a pound by weight. If you're eggplant is larger or smaller, adjust the amount of salt in the same ratio. For instance, if you have an eggplant that is 1 1/2 pounds, add 3/4 tablespoon of salt for each eggplant. This process takes time, as the salt is drawing moisture out of the eggplant. You'll need 30 minutes at the minimum, but you can leave them up to an hour and a half. Watch for moisture beading up on the eggplant, which is what you want. Run the eggplant under water for a minute or two, making sure you get most of the salt off. Leaving too much salt on will make the final dish too salty. For most applications, you want to dry the eggplant off as much as possible. Place the eggplant between two paper towels, and press it down on a hard surface with your hand, which will remove much of the water. Use immediately.


Wash and cut the oranges. Cut the fruit away from the skin. Remove the flesh with a spoon.

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Rinse the whole oranges under running water. Use a vegetable brush to scrub the skins and remove any dirt or particles. Pat the oranges dry, and then use a sharp knife to cut the top quarters off each orange.  Depending on the size of the oranges, you may be cutting off the top 1 to 2 inches (2.5 to 5 cm) of each orange.  Only use as many oranges as you want to make cakes. The cake batter recipe will make enough for eight oranges, but you can reserve leftover cake batter for something else. Use a grapefruit knife or another small knife to cut the flesh of the orange away from the insides of the skin. Cut as close to the skin as you can without cutting into it. Do this with the bottom and cap of each orange. Once you’ve cut the flesh away from the skin, you can use a spoon to scoop out the fruit. Use the spoon to dig away any fruit that may still be stuck to the skin. When you're done, you'll have oranges and caps that are completely hollowed out. You can eat the fruit that you remove from the orange, use it to make juice, or transfer it to an airtight container to eat later.


Wash and detangle your hair. Part your hair in rows from front to back. Divide the first row into 3 small sections. Make the first braid stitch. Add a small section of hair from the row underneath to each braid stitch. Finish the braid once it's off your scalp and secure it with a hairband. Continue the same braiding technique for each row on your head.

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Use your normal shampoo and conditioner to wash your hair. While its damp, detangle your hair with a leave-in conditioner and brush, then apply an oil or butter to lock in moisture. Your hair will be much easier to braid when it is moisturized and free of tangles.  Examples of oils or butters you can use to keep your hair moisturized and tangle-free are coconut oil, argan oil, jojoba oil, shea butter, or aloe butter products. Check the natural hair care aisle at a pharmacy or beauty supply store to find these products. If your natural hair is tightly coiled, you may also want to blow dry your hair before you start braiding. Blow drying will help stretch out your curls and give your cornrows a neater look. Use the end of a rat-tail comb to part your hair in rows from your forehead to the nape of your neck. You can part your hair down the middle first, from your forehead to your neck, then divide each side section into 1-3 more rows. Secure the rows in place with small-tooth clips or with bobby pins.  If you don't want a middle part, create 2 parts near the middle to make a row right on top of your head, then make more rows on the sides from there. Try to make your parts evenly spaced so that your rows are about the same size. Begin with a row of hair on top or on the side and unclip it. Take some hair in your fingers from the front near your forehead or ear. Separate that row into 3 even sections with your fingers: a left section, center section, and right section.  You should use both hands to do this, with 1 hand holding 1 section of hair, while the other hand holds 2 separated sections of hair. Before you start braiding, you may want to add a bit of edge control along your hairline. This will help you grip the hair easier, tame flyaways, and keep your cornrows neat. Starting with either the left or right section in your fingers, move it over and on top of the center section, replacing the center with it. Then move the section on the opposite side over so that it is in the center, and switch the current...


Wash and dry the affected area. Apply the liquid bandage over the wound. Allow the bandage to dry for a few minutes. Keep the liquid bandage dry.

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The skin and wound area must be completely dry before liquid bandage can be applied. Pat dry with a soft towel to avoid disturbing the wound.  If the wound is bleeding, stop the bleeding first before applying the bandage. Press the wound with a towel and hold the pressure until the bleeding has stopped. You can also press an ice pack wrapped in a cloth or towel over the wound to reduce blood flow and stop the bleeding.  Elevating the wound above the level of your heart can also reduce bleeding.  Liquid bandages should only be applied over minor wounds, such as superficial cuts, abrasions and scrapes that are not deep and do not bleed heavily. If the wound is deep or bleeds heavily for over 10 minutes (regardless of attempts to stop the bleeding), seek medical attention immediately. Use a spreading motion from one end of the wound to the other. Use one continuous movement until you have covered the wound completely.  If the wound is a cut, bring the edges of the wound together with your fingers to help seal the wound. Do not place the liquid bandage inside the wound. It should be applied only on the surface of the affected area. This allows the adhesion or bond between the bandage and skin to develop. Do not apply another layer of liquid bandage over the old one after it has dried. This will loosen the old bandage. Although it is waterproof, you should not let it sit in water as this will remove the bandage. You can still take a shower or go swimming as long as you are not soaking in the water for an extended time.  Do not apply any lotions, oils, gels, or ointments over the affected area. This will weaken the bond between the liquid bondage and your skin. Avoid scratching the site as this may remove the liquid bandage. The liquid bandage will fall off naturally in 5 to 10 days.


Wash and dry the okra. Trim and slit each okra pod. Fill each okra pod with the stuffing. Heat oil in a steel pan. Fry the stuffed okra over low heat. Serve with bread and raita.

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Wash the okra while rubbing its skin, then wipe dry with a clean towel. Leaving the okra wet may cause the vegetable to become slimier. Cooks disagree over whether this slimy texture is reduced or increased if you wash it in advance, rather than directly before cooking. Select small okra pods if possible, as these are more tender and flavorful. Remove the pointed tips from each end of the okra. Cut a slit lengthwise in the okra, stopping about 1/4 in (6 mm) from one end. Gently pry apart the okra enough to reveal the seeds and opening inside, without breaking it in half. Spoon the stuffing into the okra pods, filling them completely. If you have leftover stuffing, set it aside for later. Add enough oil to cover the base of a pan or skillet. Heat on medium heat until an okra seed dropped it in sizzles. Ideally, avoid pans made from iron, copper, or brass, which may turn the okra skin black. Steel, enamel, or nonstick surfaces are all unlikely to cause this problem. You may use any type of oil, but oil with a medium or high smoking point is less likely to burn. Canola oil and peanut oil are examples of oils with high smoking points. Reduce the heat to low to avoid burning the masala stuffing, then add the stuffed okra to the pan. Stir the ingredients occasionally, turning the okra over once the cooked side become dark green. This typically takes about 5–6 minutes on each side. It may take less time if you cover the pan, but the trapped moisture may cause the okra to become slimy, which many people do not enjoy. If you have leftover masala, you may add it after the other ingredients have cooked for two or three minutes. Stuffed bhindi can be a side dish to a large meal, or the main entreé. It is often served with South Asian bread, such as roti or chapati.Raita or yogurt is commonly served with it as well, to balance out the spicy flavor.


Wash and dry the wok. Preheat the wok. Add the oil. Cook the vegetables on a lower heat. Remove the wok from the heat when the color changes. Cool, rinse, and dry the wok. Repeat as necessary.

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Use a sponge or cloth and wash the wok in hot, soapy water to remove machine oil, dirt, dust, and other grime. Rinse the wok under hot water. Pat it dry with a towel, and set it aside to air dry while you prepare your ingredients. Before you season the wok, it’s a good idea to ventilate your space. You'll be heating the wok to a high temperature, and it may let off smoke and fumes. Open a couple windows, and turn on your range fan or a standing fan. Turn the heat on your stove burner to high and place the wok on the heat. Wait for 30 seconds, and then start dripping small amounts of water into the wok. When the wok is ready, the water will evaporate almost immediately on contact. Some newer woks don’t allow the water to evaporate. If that’s the case with your wok, just preheat the wok for one minute. Remove the wok from the heat and pour in the oil. Use the handles to hold the wok, and swirl the wok gently to distribute the oil evenly over its inside surface. Return the wok to the heat. The best types of oils or fats for wok seasoning include peanut, canola, grapeseed, palm, and lard. Add the ginger and scallions to the wok and turn the heat down to medium. Cook the vegetables for 15 to 20 minutes, stirring regularly. As the scallions and ginger cook, use the back of a spoon to mash them against the sides of the wok so they release their flavors. You can add another tablespoon (15 ml) of oil if the vegetables start to dry out during cooking. As the wok heats up, the metal may start to become light brownish-yellow, possibly with some shades of blue and black. When this happens, remove the wok from the heat. If your wok doesn’t change color at all during the cooking process, remove it from the heat after 20 minutes. Not all woks will change color. Remove the scallion and ginger from the wok and set it aside to cool. You can either discard the vegetables, or throw them into a soup or other savory dish.  When the wok is cool enough to touch, rinse it under hot water and clean it with a sponge or cloth. Do not use...


Wash and dry your hair. Blow dry your hair with a diffuser dryer. Secure the top section of your hair. Apply a heat protectant. Wrap the lower section of your hair around a wide-barrel curling wand. Repeat on the middle and top sections of your hair. Apply sea salt spray for a matte texture.

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To prep your hair for styling, use a moisture rich shampoo and conditioner on your hair to wash it. Then, dry your hair by gently squeezing your hair with a towel. Do not try to wrap your hair up in a towel to dry it, as this can damage your hair.  If you have curly hair, you may want to use spray gel after towel drying your hair to maintain your curl. Put a few dollops of the spray and run it through the bottom section and the roots of your hair.  If you have straight or fine hair, you can use a large dollop of volumizing mousse in your hair to give it some body. If you have medium to thick hair, you can apply a styling cream to help control any flyaways. Use your fingers to comb it through your hair for easy, even application. You should then use a diffuser dryer to dry your hair until it is about 85 percent dry. Avoid touching your hair a lot as you dry it, as this will create more frizz. You can try flipping your hair and run the dryer through your hair to dry it quickly and efficiently. Use a hair tie or a clip to lift up the top section of your hair, from your hairline, to secure it so it is out of the way. If your hair is short enough that you do not have any layers in your hair, or layers long enough to tie back, you can skip this step. Make sure you protect your hair from the heat of the curling wand by using a heat protectant. You can find heat protectant at your local beauty supply store or drugstore. Look for a heat protectant that is also a styling spray, as this will allow it to protect your hair and make it easier to style. Alternate between holding the wand vertically and horizontally, as this will create more messy look. You should curl one small section vertically and then switch to curling the next small section horizontally.  Start by curling your hair vertically, wrapping your hair on the wand, away from your face. Release it after about five seconds. Then, turn the wand so it is horizontal and wrap the hair around it, away from your face. Release after five seconds. Follow this sequence,...


Wash and dry your hands. Lubricate your eyes with contact-safe eye drops if you have dry eyes. Put the contact in your palm and clean it. Place the contact in its case and add fresh contact solution.

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Wet your hands with warm water, then scrub them for 30 seconds with soap. Rinse your hands thoroughly, then dry them on a clean microfiber towel.  Try not to get any lint on your hands from the towel.  Make sure your towel is clean and dry. This step is optional, but it may help you if your contacts tend to dry out on your eyes. The drops will wet your contact so that it comes off more easily. Squeeze 2-3 of drops of lubricating and rewetting solution into your eyes to wet them.  Check the label to make sure your rewetting drops are approved for use with contacts. If they aren’t, don’t use those drops, as they’ll damage your contacts. If you don't have rewetting drops, you can use saline solution to wet your eyes. However, you shouldn't use contact lens cleaning solution, which can dry or irritate your eyes. Place the contact face up in your palm, then spray it with contact lens cleaning solution. Lightly rub each side of the contact lens to get it clean. Finally, rinse it again to remove any remaining debris. If the contact is old or damaged, throw it away. Gently drop the contact into the lens case, then fill the case with fresh contact solution. Replace the cap over the contact to keep it safe.  Make sure you store your contact in the correct side of the lense case. Don’t use old contact solution. Be sure to use fresh solution each time you store your contact.


Wash and dry your herbs. Place your herbs on the drying rack without overlapping. Dry for 4 hours or less.

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Remove thick stems. If you are drying seeds, place them on cheesecloth in the dehydrator. Check the herbs often, as they are delicate. When they are crisp and dry, remove them. Store in an airtight container for use up to a year after they are dry.


Wash and dry your mustard greens. Remove the stems from the greens. Boil 2 inches (5.1 cm) of water in a pan with steep sides. Add your mustard greens to the pan or steamer basket and cover. Steam the greens for 4-6 minutes. Drain any remaining liquid from your greens before serving.

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Rinse 1-2 bundles of fresh greens under a stream of cool water to remove dirt and debris. Use your fingertips to help scrape off stubborn clinging dirt. Shake off the excess moisture, then pat the greens dry with a paper towel.  Throw out any leaves the look slimy or discolored. This is usually a sign that they’re past their prime. An individual serving of greens is roughly ½-1 bundle. Cut or tear the greens just above the light green stems so that the leaves come away in a loose pile. Discard the stems—unlike broccoli and other cruciferous veggies, they’re not typically eaten with the rest of the greens. If you prefer, you can also tear the greens into bite-sized pieces prior to steaming. Set the pan on the cooktop over medium-high heat. Once the water has reached a boil, it will be ready to steam your greens to perfection.  If you have a pan with a removable steamer accessory, simply run some water into the bottom of the pan, insert the steamer, and pile the mustard greens on top. Consider adding 1⁄2 teaspoon (2.5 mL) of vinegar to the water to infuse your greens with savory flavor. Drop the greens in one handful at a time. This will give them a few seconds to cook down while you reach for the next handful, which will make it possible to fit all your greens in the pan at once. Once you’ve added your greens, place the lid on the pan. It’s important to keep the pan covered as much as possible throughout the cooking process, as it will prevent the steam from escaping. Stir the greens periodically to make sure they don’t stick to the pan or each other. Otherwise, leave them alone and let the steam do its thing. You’ll know they’re done when they’ve just begun to wilt.  Mature greens may need to steam for up to 10 minutes, depending on how tough they are and how done you like them.  When steaming your mustard greens, you'll want to wait until after they're cooked to season them. Crack the lid of the pan and tilt it over the sink to let the excess water run out. Then, press the greens with the back of your spoon...


Wash and dry your rosemary. Place the sprigs on a baking sheet. Freeze the rosemary for a few hours. Put the frozen sprigs in a freezer bag. Keep your rosemary for several months to a year.

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Rinse the sprigs in cool water and lay them flat to dry, patting them with a paper towel to speed up the process. You can also use a salad spinner, if you have one. Keep the leaves attached to the stem and spread the sprigs out on the sheet in a single, even layer. Try not to let the sprigs touch each other, as they might freeze together! You can place them directly on the sheet or on a piece of parchment paper. Check on them every half an hour or so and leave them in the freezer until they’re frozen solid. This means you shouldn’t be able to bend them very easily, and that the leaves shouldn’t droop or move at all when you pick up a sprig. Freezing the rosemary first on the tray will allow each sprig to freeze separately and not get stuck to any others. It will also allow for a faster and more thorough freeze than if the sprigs were in a freezer bag. Zip them up tight and press all the air out of the bag to conserve freezer space. Write the date on the container so you’ll know how old the rosemary is if you forget or lose track of it in the freezer. Finally, place your rosemary back in the freezer. Depending on the quality of your freezer, your rosemary should stay fresh for about a year or even longer. Check on it every month or so to see if it’s still good to use, keeping an eye out for signs of browning or mold. When you’re ready to cook with your rosemary, you can grab it right from the freezer bag; no need to let it thaw out.


Wash and dry your vehicle. Rub on a coating of wax. Wipe away the wax. Wax your car every 2-3 months.

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Before you apply a wax or polish to your car, it’s important that it be completely clean. It’s also recommended that you work somewhere that’s not in direct sunlight, as this can make it harder for the wax to set properly.  Speed the drying process along by going over the exterior with an absorbent chamois.  Waxing a dirty car will just trap dirt and debris against the paint. Dab a small amount of wax onto a clean buffer pad and spread it over the area you’re waxing. Then, leave the wax to sit for a few minutes. As it dries, it will begin to grow cloudy, which is how you’ll know it’s time to wipe it off.  Car waxes typically come in one of two forms: a liquid or a thick paste. Both types of wax can be applied using the same techniques.  Wax should only be used on the painted areas of your vehicle’s exterior, not the windshield, wheels or other parts. Use a non-abrasive cloth, like a microfiber or terry cloth towel, to buff out the dried wax. Doing so will leave your car with a clear, polished shine. A coat of wax will also act as a defensive barrier that makes crushed bugs easier to wipe away in the future.  Buff with short, circular strokes to avoid leaving streaks.  For maximum efficiency, concentrate on a single section at a time until you’ve gone over your entire vehicle. The wax will begin to wear down and lose its effectiveness within a month. You can maintain your car’s armor by regularly applying a fresh coat of wax. Not only will this keep it looking good, it will also make it less likely to attract bugs and other roadway messes. If you dread the time and labor involved in waxing your vehicle yourself, consider taking it to have it done by a professional.


Wash and iron clothing prior to putting it in a garment bag. Stuff the arms and legs of your garments lightly with white tissue paper to maintain the shape and prevent wrinkles. Use your schedule to determine packing order. Hang the garments on hangers. Use the ribbons inside formal pieces to attach them to dress hangers. Close all the garment fasteners. Place a plastic dry cleaning bag over each hanger. Use interior pockets. Place your shoes in a cotton shoe bag or a plastic grocery bag. Fasten your garment bag. Use a dry-cleaner bag.

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If appropriate, dry-clean items should be taken to the cleaners well in advance so you are assured they will be returned in time for your trip.  Starting off with clean, ironed items will help you to have less work when you arrive at your destination. Test zippers and check for missing buttons before you pack so you will not have to try to repair things while you are away. White tissue is preferable in the event that your bag gets wet.  Colored tissue has dye that may bleed onto your garments. Referring to your itinerary of events, place items you will need later in your trip at the back of the garment bag, and items you will need sooner at the front. This step will help prevent you needing to rummage past garments to find what you need, causing wrinkles. Some garment bags come with built-in hangers while other types of bags require separate hangers. If you use your own hangers, wire hangers are best because they are lightweight and take up less space than wooden or plastic hangers.  Save space by hanging several items on each hanger. For example, hang a shirt under a jacket or blazer, with the sleeves of the shirt placed in the sleeves of the jacket. Slide a belt or scarf over the hanger. Use pant hangers to secure pants or skirts.  The less items move, the less they will wrinkle. This prevents stretching from the weight of the clothing pulling against the shoulder straps.  This is especially important for gowns with trains, beaded dresses or other heavy items. This is to keep the garments secure and prevent wrinkles. Zip the zippers, snap the snaps and button the buttons. Plastic prevents wrinkles caused by the friction of garments rubbing together. Pack underwear, cosmetics, handkerchiefs, and other small items in the garment bag's inside pockets.  If you are also using a carry-on or other suitcase, place smaller items in there. This step prevents small objects from wrinkling the clothing on the hangers. Save space by packing socks inside the shoes. Stow the shoes in the bottom of the garment bag. Putting...


Wash and moisturize. Avoid direct sunlight if you can. Wait 24 hours before doing any strenuous activities. Avoid beauty routines that might irritate your skin. Don’t touch your treated skin. Wait at least a week between treatments. Eat and drink healthfully.

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Be sure to wash your face immediately after the procedure. This will remove any crystals left over on your face. Wash, and then pat dry. Be sure to keep the skin moisturized, as well, throughout day. Use a rich moisturizer on your face for about 4 to 6 days to prevent excess peeling. Apply sunscreen about every three hours until your skin is healed. Also wear a hat and sunglasses when you go outside. Use moisturizer with SPF or 30 or more to better protect your skin from the sun.  Look for sunscreen with 5-10% zinc or titanium or 3% mexoryl. Consult your dermatologist for additional sunscreen recommendations. Continue caring for your skin after you’re healed. Always wear moisturizer with SPF. Continue wearing sunscreen, a hat and sunglasses when you’re in direct sunlight. Test the sunscreen first on your skin for allergic reactions. You may want to opt for a formula for sensitive skin, as well, which you should also test beforehand. Resume your regular routine, but avoid doing a lot of exercise the day after your microdermabrasion. Give your body this time to heal. Also avoid swimming in chlorinated pools for a few days after your treatment because the chlorine is very drying. Wait at least a week before waxing any areas that were treated. Check the ingredients in your skincare products for Retin-A, glycolic acids, fragrances, and/or a high alcohol content. Don’t use products with any of those ingredients for at least two days following your procedure.  Avoid using any harsh chemicals for one week. You should also avoid facial makeup for 2 to 3 days. Eye and lip makeup may be fine, but don’t use foundation and powder. Don’t tan for at least one week, as well. Keep your hands away from your sensitive, treated skin so it doesn’t become more irritated by the oils and bacteria on your hands. Wash your hands well before applying moisturizer or sunscreen to minimize those oils and bacteria. Also avoid scratching and picking at your skin. Give your skin time to recover after your treatment. Go ahead and schedule...


Wash and prep a small papaya. Cut the papaya into small pieces and blend. Add 1 tablespoon of whole milk to the blender and blend until smooth. Spread the papaya mixture on your face and neck. Apply the mask three times a week.

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First, peel the papaya, then cut it in half and remove the seeds.  The seeds of the papaya are very abrasive, and leaving them in the mask could cause you to scratch or damage your skin. Papayas contain enzymes that firm the skin and eat away the top layer of skin, which will help to reduce the appearance of wrinkles over time.  Be sure to add the whole papaya to the blender for maximum enzymes! The milk will help make the texture of the face mask more manageable, but milk also contains alpha-hydroxy acids that encourage the production of collagen to fill in wrinkles. As you spread the mask on with your clean hands, gently massage the papaya and milk into areas with pronounced wrinkles.  Relax and wait for about 30 - 45 minutes for the mask to dry completely.  When it is dry, rinse with lukewarm water, dry your face, and then apply moisturizer. While it may take weeks, or even a few months, to see results, keep applying!  Just be sure to make a fresh mask each time, as the mask only keeps for up to 12 hours in an airtight container.


Wash and process your fruit. Make a simple syrup. Blend the berries and lemon juice. Stir in 1/3 cup simple syrup. Pour the mixture into popsicle molds. Freeze the popsicles until they're hard.

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Make sure your blueberries, raspberries and strawberries are rinsed and clean. Remove the strawberries' stems and chop them into bite-sized pieces. Place the water and sugar in a small saucepan over medium low heat. Heat the mixture, stirring constantly, until the sugar dissolves into the water. Remove it from heat and set it aside.  You now have a tasty syrup to sweeten your popsicles.  For a minty fresh flavor, add some mint leaves to the mixture as it cooks, then take them out before using the syrup. If you don't want to make syrup, you can substitute any type of fruit juice instead. Place the berries and lemon juice in a blender and blend until completely smooth. If you like chunks of fruit in your popsicles, you can leave some fruit out and stir it in after the mixture has been blended. If you want your popsicles sweeter, you can add more simple syrup. You can also swap it out for grape juice, cranberry juice, lemon-lime soda, or any other sweet liquid. This recipe will make six large popsicles. If you don't have popsicle molds you can  make mini popsicles using an ice cube tray! Put them in the freezer and leave them alone for at least 3 hours or overnight, so they'll be nice and hard when you take them out to eat them.


Wash and rinse the cage. Clean the food and water dish. Change the bedding. Reinstall the other materials.

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Your gerbil's cage should be washed once a week. It is not necessary to wash the cage more than this. Using your mild soap, clean the cage using lukewarm water.  Use a soft cloth to clean the cage. Wipe it down with soap and water, until all odors are removed and any stains are gone.  When you rinse, make sure all soap suds are gone. Make sure to check that the sides or bars of a cage are free of suds, as gerbils may chew or lick.  Pat the cage dry with paper towels when done and let any excess water air dry. When you clean the gerbil's cage, use this as an opportunity to clean the food and water bowl.  Gerbils, being desert animals, do not drink often. However, they do need clean, fresh water every day. Make sure you rinse out the water bottle and clean it with a mild soap if it seems particularly dirty. Be very vigilant about cleaning out soap suds afterwards, as ingesting even trace amounts of soap can cause digestive issues. Give the water bowl a wash, once again using mild soap and rinsing thoroughly. Gerbil bedding gets dirty fairly easily and should be swapped out once a week when you clean your gerbil's cage.  Bedding options for gerbils vary. Aspen bedding made from recycled newspaper can be bought at most pet stores. You can also mix a variety of bedding types for your gerbil.  Do not use cedar chips. These contain certain chemicals that may be harmful to your gerbil. Line the bottom of the cage with newspaper and reinstall the materials. Return toys, water bottles, and dishes to the proper spot. Add new litter and bedding. You can now put your gerbil back in his cage.


Wash and rinse the car again. Allow the car to dry. Apply a coat of wax to the car’s paint. Polish the wax off with a microfiber towel.

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Once you have polished every panel on the body of the car, clean the polishing pad thoroughly and set it and the polishing wheel aside.  Spray the entire vehicle down with a hose and wash the entire car again.  Be sure to wash away any polishing compound that remains on the vehicle. Rinse the car thoroughly after you’re done washing it. The paint on your car will need to be dry before you can wax it.  You may dry the vehicle using microfiber towels if you’d like to expedite the process.  If you have hard water, allowing the water to air dry could leave small spots on the paint, so you may want to use towels to keep water spots from forming.  If you dry the car with towels, start from the top and work your way down. Ensure the paint is completely dry before moving on to waxing. Use a good quality automotive wax to protect the newly polished paint and ensure it has a bright, shiny finish.  Put some wax on the pad that comes with it and apply it to your car in a circular motion.  Wax the entire vehicle, as the polishing process can leave the paint unprotected from the sun.  Apply the wax one body panel at a time as well. Make sure the vehicle is not in direct sunlight while waxing. Once the wax has dried, buff it off of the paint using microfiber towels.  You can tell the wax has dried sufficiently by touching it with a bare finger.  If the wax wipes off easily beneath your finger, it is dry and can be buffed off the vehicle. Once you have buffed off all of the wax, the paint will have a brilliant shine and finish.


Wash and soak the beans. Dampen a clean muslin or cotton cloth. Put the green gram on the cloth. Store the beans overnight. Check for sprouts.

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Thoroughly wash the beans, rinse them, and transfer them to a large bowl. Cover them in distilled water (again, do not use tap water), ensuring that they are fully submerged and there is about an inch of water between the beans and the surface of the water. Leave them to soak for seven or eight hours, or overnight.  Rinse the beans after the soak in a sieve or fine colander, making sure that the water runs clear when you are finished. Put the beans to one side while you prepare the next step. Instead of using a container to sprout the green gram in, this method requires you to wrap the beans in a dampened cloth. Begin by stretching the cloth on a flat surface and splashing it with a little water. You don't want the cloth to be sodden, so squeeze out any excess water. If you do not have a muslin cloth, a cheesecloth or thin cotton cloth will also work. Place the cloth over a bowl so you can transfer the beans to the cloth without any rolling away from you. Scoop the beans onto cloth over the bowl and then tie the top of the cloth so that the beans are contained in a bundle. Allow the bundle to hang over the bowl or sink so that any excess water can drip off. Once any excess water has drained off, take the bundle and place it in a clean and dry container. The cloth should still be a little damp, but there should not be any standing water in the container. If you leave the green gram to sit in standing water they will most likely go bad.  Cover the container with a lid and leave the green gram somewhere at room temperature overnight to sprout.  Check the cloth in the morning and sprinkle some more water on it if it has dried out. When the green gram has developed short shoots, it is ready to eat. Drain the beans completely and rinse them one more time before you eat them. You can eat green gram raw, steamed or microwaved, in a salad, stew or on its own.Once germinated, the sprouts can be preserved in a container in the refrigerator for three or four days. If you want longer sprouts you can return them to a cloth...


Wash and towel dry your hair. Place a towel on the floor in front of you. Flip your head over and brush all of your hair in the direction of the floor. Cut in small sections, moving left to right. Stand upright and evaluate.

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There is no need to blowdry your hair as you'll want it to still be slightly damp for this cut. This will catch the pieces of hair as you cut them.  Cut parallel to the floor, being careful not to move your head. After each small section, run a comb through your hair to ensure that you're cutting it as evenly as possible. Always take off less than you'd like, as your hair will be slightly shorter when it's dry. Remember, you can always take off more hair; go slow and be conservative in your cuts. Once you're done, you should have evenly trimmed hair with some long layers in it.


Wash any removable parts of your car. Vacuum your car. Scrub down hard surfaces with a multi-purpose cleaning spray. Clean the car with carpet cleaner. Address new urine stains quickly. Get rid of set in urine stains.

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Any parts of your car that can be removed should be washed in a washing machine. This will get the dog smell out, and leave your car smelling fresher.  Rubber mats, car seat covers, and any blankets you keep for your dog can be removed and washed. Use a cool temperature to be safe when washing parts of your car. You may also want to use a gentle cycle. Make sure to read the label before washing parts of your car. There may be special instructions to keep in mind. You should do this on a regular basis. Dog hair in your car can cause a troublesome doggy odor. If you have a handheld vacuum, you can use that. You can also use your vacuums upholstery attachment. If you don't have a vacuum, most car washes have a vacuum you can use for a fee. Things like the dashboard, and buttons can be cleaned with a multi-purpose cleaning spray. You can find a spray at a grocery or department store. You can also use a spray you have in your kitchen.  Use the spray on a small portion of your car first. Watch to see if the spray dries without causing any damage. If the spray seems to be safe for your car, go ahead and spray down and clean the hard surfaces in the interior. Rent a wet/dry vacuum to apply carpet cleaner. This will remove set in smells from the fabric in your car. Make sure to test the carpet cleaner on a small portion of your car's fabric before using it on the entire floor.  Once you know the cleaner is safe, spray down the floor and seats with a layer of carpet cleaner. If you're unsure of how much to use, refer to the instructions on your bottle. Once the carpeting is covered in cleaner, suck up the cleaner with the wet/dry vac. Your car should smell significantly better. Odor may be caused by urine. If your dog had an accident in the car, it's best to address it right away. If left untreated, urine can cause an unpleasant lingering smell.  Immediately place a few layers of absorbent paper towel over the urine. Allow the paper towel to soak up some of the stain. Cover the towels with a few large layers of...


Wash as little as possible. Apply a lacquer to the wicker. Repair wicker with wood glue. Keep outdoor furniture out of the elements. Finished.

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Apply water to your furniture only when strictly necessary, sticking to dusting and vacuuming regularly when dust and dirt appear.  A more thorough hose-down cleaning should only be needed about once a year, if that.  Do wash away spills and stains as soon as possible with a damp cloth and mild soap, as wicker will absorb any spilled moisture.  Use as little water as possible when you do need to use it, as more moisture will only damage the wicker further over time. Protect your furniture from damage by using a varnish, lacquer, or wax meant for use on wicker. Apply it in a thin layer with a brush or cloth, or in a spray form if possible.  Try linseed oil or lemon oil as a natural method to help protect the wicker and boost its shine. Use a lacquer specifically meant for weatherproofing if you intend to start or continue using the wicker furniture outside. Apply a small amount of wood glue to any slats of the wicker that appear broken or fraying.  You can also trim pieces of wicker that are frayed or broken and sticking out by using a pair of scissors to cut them away as cleanly as possible. Avoid pulling at any errant pieces. If damage is more extensive, you may need to take the furniture in to a professional, or replace it completely. Avoid direct sunlight, rain, snow, or heavy wind on your outdoor wicker furniture whenever possible.  Cover or place your wicker furniture under a roof, deck, or canopy while not in use. You can also bring wicker furniture inside, if possible, to help preserve its life. Care for indoor furniture should also be taken by controlling humidity as best as possible. Use a humidifier in dry climates to avoid drying and cracking wicker, and use a dehumidifier or place wicker furniture in a room with good air circulation if in a very humid environment.


Wash away dirt and grease. Start with the areas most corroded by rust. Scrub the rust with coarse sandpaper or steel wool. Remove the remaining rust and unevenness with fine-grit sandpaper. Rinse and dry your tools.

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Mix grease-cutting dish detergent into warm water until you get suds. Place the tools into the soapy water. While the tools are submerged, scrub them using a sponge or rag until the oil and dirt are gone, then remove the tools from the water.  The soap and water should mix more easily if you pour the detergent into the bowl before adding the water. Dry the items well enough for you to grip them while you sand the rust. Look for the thick patches of rust and start there. While you’ll clean away all of the rust, the process is easier if you work from thick rust to surface rust. For example, you’ll want to scrub off the flakes of rust before you attack the inset rust. Choose a coarse grit to begin scrubbing as it will make it easier for you to scrape off the rust. If the sandpaper gets dull, switch to a new sheet. Work over your piece with the fine-grit sandpaper to remove any fine speckles of rust and restore the shine to the metal. The softer quality of the paper should prevent damaging the metal of the tool. If your tool still has rust, then you may need to try a chemical remover. Once all of the rust has been sanded away, rinse your tools under clean running water to remove any debris. Dry them using a clean cloth or rag, making sure that no wetness remains.  If you do not get your tools completely dry, more rust can develop. Use WD-40 on your dry tools to remove any residual moisture.


Wash away extra oil and dead skin cells that may be clogging your pores. Use only oil-free cosmetics. Minimize contact between your skin and workout clothing/equipment. Do not pick at or squeeze the pimples. Control outbreaks by eating a healthy diet. Protect your skin from the sun. Reduce your chances of breaking out by lowering your stress levels.

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Wash with warm water and a soft washcloth to open your pores and remove dirt, oils, dead skin and any other irritants. Then wash with cool water to close your pores again.  Wash the vulnerable areas twice a day, but do not scrub so hard you cause irritation. If you use a cleanser or soap, be sure it is a gentle, oil-free, water-based product. Using oily products can clog your pores making the problem worse. Wash your hair daily to prevent oils on your hair from dripping onto your skin. If you have particularly oily hair, you can tie it back to keep it off your face. Not only will they be easier to remove, but they shouldn’t clog your pores. Look for ones that are noncomedogenic. This means they have been tested to make sure they don’t cause acne.  Heavy foundations, in particular, are likely to contain oils and clog pores. Always remove your make-up before going to bed. This will prevent you from rubbing it into your pores as you sleep. Clean your cosmetic brushes regularly to remove any skin oils or dead skin cells that may have accumulated on them. You don’t want to be applying them to your skin with your make-up! When tight clothing, backpack straps, helmets, or hats touch your skin, they are holding sweat and oils against it. As they cause friction against your skin, they rub the sweat, oils, dirt, and dead skin cells into your pores.  Wear loose fitting clothing for sports. This will let your skin breathe better and minimize contact with the sweaty clothes. Make sure all backpacks, helmets, and sports equipment fit properly to minimize friction. Shower after you work out to wash off any oil, sweat, and dirt that may be on your skin. Leaving it on increases the likelihood that it will clog your pores. If you touch them, you are transferring oils, dirt, and bacteria from your fingers into the inflamed pore, making it worse. Picking can cause an open wound which may bleed and then leave you with a scar. For some people dairy products, refined sugars, and carbohydrate-rich foods, seems to cause outbreaks. ...


Wash canvas, cotton, and bags made from synthetic materials in the washing machine or by hand. Set your washing machine on a hot water cycle and add detergent. Hand wash the bag in hot water for a more delicate option.

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These materials can often be submerged completely in water, making it easier to clean them. Look at the tag on your bag that says what it's made out of, as well as how to wash it. If it says it's okay to wash in hot water and can be submerged, it's fine to put in the washing machine. If your bag says hand wash only, you'll need to hand wash it in water yourself or spot treat it. If it's okay for your bag to be fully submerged in water, place your bag in the washing machine and choose a hot water setting. Measure out your laundry detergent according to its specific cup measurement (though it's not necessary to use a full load's worth of detergent since you're just washing the bag). The hot water will help sanitize and kill the mold.  If it's possible to put your washing machine on delicate while using hot water, this is a good option to help ensure your bag isn't damaged. Skip the detergent if you're worried about damaging your bag and just sanitize it in the hot water. Fill a basin with hot water and soak your bag in it, rubbing the mold off with a scrub brush or sponge. Rinse the bag with clean hot water once you've removed all of the mold to help sanitize and clean it fully. While the water should be hot, it shouldn’t be close to boiling. Water that’s too hot may damage your bag.


Wash clothing and any other materials that may have come in contact with fiberglass. Clean your work area. Pay attention to the affected area.

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Remove any clothes worn while in contact with fiberglass, and keep them separate from other clothes. Wash them as soon as possible, separately from any other clothes. This will help to prevent any lingering fibers from spreading and causing irritation.  If there is a lot of fiber material on the clothing, presoak it before washing. This will help to loosen the fibers and rinse them away. After washing your clothing that came into contact with fiberglass, rinse your washer with water before washing any other clothing. This will wash away any fibers that might have stuck in the machine, and keep them from spreading to other clothes. If you were working with fiberglass when you came into contact with it, be sure to clear any remaining bits of fiberglass from your work area as soon as possible. This will help prevent another reaction to the material.  Use a vacuum to remove bits of fiberglass, rather than a dry broom (which may sweep particles into the air). Wearing protective clothing, goggles, and a mask or respirator while cleaning will also keep particles from affecting your skin, eyes, or lungs. While contact with fiberglass can be painful and irritating, the symptoms should subside soon if you follow the steps for treatment. If the itching and irritation persists, however, seek medical attention.


Wash cloths in hot water every 2 to 3 days.

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If you want to use reusable cloth toilet paper, you technically should have a washer and dryer in your home. It's going to be difficult to control the odor if you don't wash the cloths every 2 days — 3 at most. Use the hot water cycle to kill all bacteria and remove stains effectively. Dry the cloths thoroughly before using them again. Leaving the cloths for longer than 3 days may also result in stains that will be difficult to get out, even if you wash the cloths in hot water.