Step up the treadmill’s incline setting. Grab a set of weights. Switch up your routine every 3-4 weeks. Exercise carefully

Given the above summary, write a detailed text in English for it.

If running on a flat surface isn’t enough of a challenge, increase the angle of the platform to make it feel more like you’re climbing uphill. The incline settings on most treadmills top out at around 7 degrees, but even a slight rise has the potential to make a monotonous workout more challenging. You can change the treadmill’s incline setting to add difficulty to a standard tempo or interval run without being forced to alter your speed or time.  For safety’s sake, increase the incline 1 degree at a time, and avoid running at a steep angle (anything higher than about 7 degrees) for more than 5 minutes continuously. Most treadmills have controls that allow users to adjust the incline setting at any point during their workouts. Some even come with pre-programmed modes that mix up the speed and incline automatically to simulate running outdoors. Another way to crank up the intensity and get a full-body workout in the process is by incorporating light upper body exercises into your treadmill workout. Try doing some bicep curls, shoulder presses, or similar movements during your walking intervals.  Stick to light weights that you can manipulate easily while you’re in motion. You could also wear a weighted vest while you walk or run to make your muscles work harder. Since swinging weights around may affect your balance or stride, it’s recommended that you save these exercises for the walking intervals of your interval training sessions. After a while, your body will begin to adapt to the type of exercise you perform frequently, and you’ll burn fewer calories as a result. Say no to stagnation by updating to a new workout once a month. Not only does this keep your body guessing, it also gives you a chance to try out different routines and see which ones work best for you. Alternating between steady-state and interval-based cardio routines can improve your conditioning and reduce the chance of over-training. Do interval training once or twice a week, and do steady-state cardio for your remaining workouts. . On a...


Sterilize all of your equipment. Heat one gallon of apple cider over medium heat. Add all five pounds of brown sugar. Stir in the packet of brewer’s yeast. Remove the cider from the heat source. Add the other four gallons of apple cider to the five-gallon container. Add the rest of the cider to the container. Seal the container with the lid/cap with the brewer’s airlock attached. Store in a cool, dark place for 6-10 days. Sterilize the apple cider containers and hose. Siphon the applejack between the containers. Freeze the applejack. Separate the applejack from the water. Enjoy responsibly.

Given the above summary, write a detailed text in English for it.

Since the fermentation process for applejack requires activating the proper bacteria, you want to make sure that only those bacteria are in the mixture. Therefore, you want to sterilize all of your equipment, especially the five-gallon container. You can use an iodine solution, known as an iodophor, to sterilize everything. The solution is readily available from most home brewing outlets. You want to make sure that all of the apple cider you use is free of preservatives and has no sugar added, especially since you will add your own sugar. Pour the first gallon of apple cider into the large pan and heat over medium heat. Once the gallon of apple cider reaches approximately 110 degrees Fahrenheit, begin stirring in all five pounds of brown sugar. Keep stirring in the sugar until all five pounds have fully dissolved in the apple cider. Once all of the sugar has been stirred into the gallon of cider, you also want to add the packet of brewer’s yeast. If the apple cider has reach over approximately 115-120 degrees Fahrenheit, then let it cool to this temperature before added the yeast.  Temperatures over 130 degrees Fahrenheit will kill the yeast instead of activating it, and temperatures under 105 degrees Fahrenheit won’t activate the yeast at all, so it’s very important to add with the cider in the correct temperature window.  Follow the directions on your particular packet of brewer’s yeast for the amount of time the yeast should be kept at the activation temperature. Once you’ve added the yeast at the proper activation temperature and kept if there for the correct amount of time, you can remove the cider from the heat source. It needs to cool enough so that you can add it to the airtight five-gallon container without causing pressure issues as it cools. Since the cider wasn’t overheated to begin with, this will only need to cool for five-to-ten minutes. While waiting for the yeast and brown sugar cider to cool, you can add the rest of the apple cider to the sterilized five-gallon container.  Only add a little...


Sterilize the jars. Bring a pot of water to high heat. Retrieve the lids when you are ready to use them.

Given the above summary, write a detailed text in English for it.

It is important to make sure that your jars are very clean because if they contain any bacteria, that bacteria can cause your jam to go bad while it sits in your pantry. You can actually put your jars into a dishwasher to sterilize them. If your dishwasher has a ‘sanitize’ cycle, even better. Keep the jars in the dishwasher on ‘hot dry’ until you need to use them. Making sure they remain hot will ensure that they don’t shatter when you pour the hot jam into them. If you don’t have a dishwasher, you can use hot, soapy water to wash your jars. After you’ve scrubbed them up, rinse them with hot water and then place them in a pot of boiling water for 10 minutes. Leave them in hot (but not boiling) water until you are ready to use them. The water should be very hot but not quite boiling. Once it has reached this level of heat, place your jar lids into the boiling water. Doing this will sanitize the lids, which is just as important as sanitizing the jars. Imagine opening your jar of jam in the middle of winter as a special treat, only to find that the jam has gone completely bad. It would be very upsetting. Use extra caution when taking the lids out of the water--they will be very hot. Use tongs or a ‘magnetic can lifter’ to get the lids out safely. You can purchase a magnetic lifter at any kitchen supply store or online.


Sterilize your cutting tool with rubbing alcohol or bleach before pruning. Wear gloves to protect your hands when pruning. Dispose of the branches after removing them.

Given the above summary, write a detailed text in English for it.

Wipe or spray your cutting blade or pruning shears with rubbing alcohol. If you don't have rubbing alcohol, you can use a 10% bleach solution. Disinfecting the cutting tool prevents the transfer of disease to your plant. If you're pruning more than 1 desert rose plant, sterilize the cutting tool before pruning the next plant. Use gardening or leather gloves when you begin to prune the desert rose. You'll notice sap ooze from the cuts on the plant. It's important to protect your hands because the sap can irritate your skin, causing a rash or itchy sensation. Remember to keep kids and pets away from the desert rose as you're pruning it. Once you've pruned your branches or blossoms, place them in your yard waste bin. Remember to keep wearing the gloves when you're handling the cut pieces. They'll still be sticky and the sap would irritate your bare skin.


Sterilize your equipment. Remove the jar from the oven. Combine the honey and water. Stir in the yeast. Add the gesho. Cover the container.

Given the above summary, write a detailed text in English for it.

To make a large batch of tej, you'll need a wide-mouthed, 1-gallon (3.8-L) glass jar with a lid. Wash the lid and jar in the sink with hot, soapy water. Rinse them with clean water, and then dry them with a towel. Place them on a baking sheet and transfer them to a preheated 225 F (107 C) oven for 20 minutes.  After 20 minutes turn off the heat and leave the jar and lid there until you're ready to make your wine. It’s important to sterilize your equipment before starting, otherwise harmful bacteria could grow in the wine. When it’s time to make your wine, use oven mitts to grab the jar and pull it out of the oven. Set the jar on a heat-proof mat and allow it to cool for a few minutes; otherwise, the cool liquid could crack it. Leave the lid in the oven for now. Once the jar has had a few minutes to cool, pour the water and honey into it and stir the mixture with a large spoon. To make a larger or smaller batch of tej, use a three-parts water to one-part honey ratio, and adjust the other ingredients accordingly. When you're done stirring, the liquid should be a golden amber color. Sprinkle the yeast over the honey and water mixture. Use your large spoon to stir the yeast into the liquid. Any type of brewer’s yeast will do, but if possible, look for the species Saccharomyces cerevisiae, which is the yeast species that naturally grows in most tej batches.  Tej is traditionally made by allowing wild yeast to accumulate in the mixture to ferment the wine. Because you can't control the kind of yeast this way, it’s becoming more common to add yeast instead, as this ensures the batch won’t become contaminated.  To make tej without the addition of extra yeast, simply omit this step and add the gesho. Sprinkle the gesho on top of the mixture. Press it down with your spoon to saturate the gesho with the liquid. Stir the mixture to completely soak the gesho and incorporate it into the honey and water mixture. Gesho comes in two forms, which are entchet and kitel. Entchet is the bark from the buckthorn tree, and kitel are...


Sterilize your jar. Rinse the beans. Cover the beans with fresh water. Leave the beans to soak overnight.

Given the above summary, write a detailed text in English for it.

Mason jars are ideal for sprouting, but you can use any wide-mouthed glass or plastic jar. Wash the jar well in hot, soapy water to remove dirt, dust, and any pathogens or particles that might be hiding in the container. Dry the jar with a clean towel and set it aside.  Growing sprouts can also lead to the growth of unwanted bacteria and fungi, which is why it's important to use sterilized equipment. Always wash your hands before handling beans that you want to sprout. Measure about ½ to ⅔ cup (100 to 133 g) of beans and transfer them to a clean bowl. Cover the beans with fresh water, and use your hands to swish the beans around. Transfer the beans to a colander to drain the water, and rinse them until the water runs clear. You can use just about any whole and dried bean, legume, or seed for sprouting, including  Chickpeas Alfalfa Adzuki beans Mung beans Lentils Sunflower seeds Quinoa Transfer the beans to the sanitized jar. Fill the jar the rest of the way with clean room temperature water. Place cheesecloth or a clean towel over the mouth of the jar, and secure it in place with an elastic. This will allow airflow and prevent dirt and particles from floating into the jar. For beans or legumes, fill the jar a quarter of the way with the bean of your choice. For seeds like alfalfa, use about 2 tablespoons (4 g) of seeds per mason jar. This will give the sprouts plenty of space to grow and allow air to circulate between the sprouts. Set the jar aside on the counter and let the beans soak for several hours. Very small grains like quinoa only need to be soaked for about three hours. Medium legumes like lentils only need to soak for about eight hours.  Larger beans like kidney beans and chickpeas should soak for 12 hours. As the bean soak, they'll absorb water and grow in size, and this will kick start the germination process.


Stick the flowers in empty glass jars or bottles. Arrange flowers in a basket with floral foam. Fill a pitcher with water for larger bouquets. Place flowers with shorter stems inside of a cup or mug.

Given the above summary, write a detailed text in English for it.

Glass jars and bottles look similar to a vase. Cut the flower’s stems to same length as the jar or bottle, so that the petals emerge just over the top of the vessel. To give your jar or vase an extra flair, try tying a colorful ribbon or a thick piece of twine around the middle. Any basket you have lying around will work. Soak floral foam in water until it sinks. Place the foam along the bottom of the basket. Stick the end of each stem into the foam. The flowers will absorb water from the foam. Buy floral foam at flower shops and garden stores. If you have a big bouquet of flowers, a jar or basket may not be big enough. Instead, a water pitcher makes for a great vase. Watering cans, decanters, and large teapots can also be used in this way. If the stem of the flower is long, cut it down to about 2–3 inches (5.1–7.6 cm). The petals should rest just against the lip of the cup. Some small vessels you can use include:  Tea cups Coffee mugs Drinking glasses Wine glasses Dessert bowls


Stick to a few, light decorations. Decorate with scrapbooking paper. Keep pictures safe.

Given the above summary, write a detailed text in English for it.

Start decorating only after you've got everything else into your locker. Now that you can see how much space you have left, go easy and give yourself plenty of space on the walls. Assume your locker will become more full as you get busy and add more assignments to it. You don't want bulky or heavy decorations that will fall down and get mixed into your supplies. Avoid using anything magnetic on the door of your locker. Magnets can easily be knocked off and drop your belongings all over the floor. If you want to make your locker more interesting with "wallpaper," scrapbooking paper from a craft store will work fine and can easily by attached with magnets. You can pick up a photo album from a dollar store or thrift store, cut out the pockets, and use them to keep pictures safe in your locker. Use flat magnets to hang up these pictures, since bulky or oddly shaped magnets can be damaged when you toss heavy books into your locker. Use tape only if your school allows it. To be extra safe, keep copies of precious pictures at home or on your phone.


Stick to a healthy feeding schedule. Use a syringe with kittens who won't feed. Stimulate the kitten to empty her bladder or bowels Keep the kittens’ environment clean.

Given the above summary, write a detailed text in English for it.

Premature kittens have tiny stomachs which can only hold a small volume of milk at any 1 time, so they need to eat often to get the nutrition that they need. This means that each kitten will suckle for 5 to 10 minutes every 1 to 2 hours – night and day! To be successful hand raising kittens there are no short cuts and each one must be fed every 1 to 2 hours for the first week of its life. Here is a sample feeding schedule:  1-3 days old — feed 2.5ml of milk replacer every 1-2 hours 4-7 days — feed 2.5–5 milliliters (0.08–0.2  fl oz) every 2 hours 6-10 days — feed 5 – 7.5ml, every 2-3 hours 11-14 days — feed 10-12.5 ml every 3 hours 15-21 days — feed 10 ml every 3 hours 21 days to 6 weeks — feed 12.5–25 milliliters (0.4–0.8  fl oz), every 6-8 hours in addition to a normal diet You will know if a kitten is still hungry because she will cry, and hunt around for the teat as if unsettled. Some premature kittens have a weak suckling reflex and don't find it easy to suckle from a teat. If this, gently open her mouth by inserting a fingertip between her upper and lower lips. Using a syringe loaded with milk replacer, drip one drop of milk at a time onto her tongue. Allow it to trickle back and trigger her swallowing reflex. Time and patience is crucial since this process cannot be rushed. Never do more than a few drops in at a time, since larger volumes may run down into her windpipe before she has a chance to swallow. This could cause the kitten to drown. after each feeding. Young kittens cannot empty their bladder or bowels on their own until their second or third week of life. Instead they hold onto their toilet until the mother licks their anus and genital area which stimulates them to defecate and urinate. You will need to stimulate this reflex using moistened cotton balls after each feeding. Use the following process:  After the kittens have been fed, use a cotton wool ball moistened with warm water to gently wipe the kitten's bottom. As you wipe the kitten’s bottom, the kitten should soil the cotton wool....


Stick to a regular sleep schedule. Turn off all electronics and distractions a few hours before bed. Set an alarm to remind you it's time for bed. Do a relaxing activity before bed. Keep your bedroom dark, cool, and quiet. Try to wake up with the sun. Avoid napping after 3 pm. Keep a sleep journal. Take sleeping pills only when necessary. Be wary of over-the-counter medications that can lead to insomnia and sleep issues.

Given the above summary, write a detailed text in English for it.

Create a sleep schedule where you wake up and go to sleep at the same time everyday, even on weekends or days off. Sleep requirements vary from person to person, but on average, you should be getting between seven to nine hours of sleep to function at your best during your waking hours.  Some people think getting just one less hour of sleep won't affect their daily functioning or that they can make up for lack of sleep on the weekend or a day off. But any changes or shifts to your regular sleep schedule will only have a negative effect on your sleeping habits and lead to lots of yawning when you are awake.  It's a myth that your body adjusts quickly to different sleep schedule. While most people can reset their biological clock, this can only be done by timed cues, and even then, only by one to two hours per day at best. It can take more than a week for your body's internal clock to adjust to traveling across several time zones or to switching to the night shift. Extra sleep at night cannot cure you of your daytime fatigue. The quantity of sleep you get every night is important, but the quality of your sleep is more important. You may get eight or nine hours of sleep a night but won't feel well rested if the quality of your sleep was poor. Shut off your television, smartphone, iPad, and computer or keep all electronics out of your bedroom completely. The type of light these screens emit can stimulate your brain, suppress the production of melatonin (which helps you sleep), and interfere with your body's internal clock. Another option is to shut down your computer on a schedule. This will automatically sleep your machine and prevent you from working on your computer too late or too close to your bedtime. There are sleep features on both PCs and Macs that you can activate. As well, if you want your computer to be ready to go in the morning, once you wake up, you can schedule a startup time too. If you tend to get wrapped up in evening activities or conversations and forget to stick to your sleep schedule, you...


Stick to a regular sleeping and eating routine. Stay in the moment. Filter out the unimportant information. Allow yourself some good quality relaxation time. Get professional help if you feel stressed, overwhelmed, or depressed.

Given the above summary, write a detailed text in English for it.

It’s amazing how fast lack of sleep and/or nutrition can make people forgetful and cause them to feel stressed and overwhelmed, which easily leads to careless mistakes.  Try to go to bed and wake up around the same times each day, and eat regular, healthy meals around the same times each day. Make some time for exercise – a few times each week for at least 20 minutes. A healthy body is a healthy mind. Mindfulness, or being mindful, is another way of saying that you are completely paying attention, you are completely present, with what you are doing at all times. This will help you to begin a new way of thinking and new approaches to making decisions. Often it's the smaller things in life that trip us up- the things we don't think we need to pay attention to and that we think we already know. Staying mindful will help. When asking yourself how you can pay better attention to the important things in your life, ask yourself if your mind is cluttered with unimportant things – for example, gossip, social media posts, etc. Ask yourself, “What does this really mean to me? How does this affect my life?" If you don’t have a good immediate answer for that, chances are it is unimportant, extra information that may be adding to your level of stress. Be mindful with all things that you do, even watching a movie or TV, eating a snack, or calling a friend.  For example, with watching a movie, you may ask yourself, "Am I making a sacrifice to watch this movie? Should I be doing something else? What will/will not happen as a result of me watching this movie? Does it matter, or can the other things wait?" Relaxation is definitely important, but sometimes it can be difficult to really relax if there are other things we think we should be doing instead. Careless mistakes are a normal part of life, and they shouldn't be causing you too much distress. If you are fixating on these mistakes or being too hard on yourself, consider going to a mental health professional. Therapy can help.  Perfectionism or a desire to control...


Stick to a schedule. Prioritize sleep and rest. Choose your diet carefully. Get regular exercise. Cultivate a support network. Know what to do during a bipolar episode.

Given the above summary, write a detailed text in English for it.

Knowing what to expect every day can keep your stress down and your mood level. People with bipolar disorder work best when they follow a relatively strict routine. Come up with a schedule that works for you, and stick to it. Designate certain times for sleeping, exercising, working, and preparing meals, and try to stay consistent even on the weekends. You’re more likely to get stressed out or overwhelmed when you’re tired. Plus, lack of sleep can be a symptom of mania or even trigger it. Get at least eight hours of sleep a night, and build time for rest into your daytime schedule. It’s best to go to sleep and wake up at the same time every day. Also, create a nighttime ritual that signals to your body that it's time to rest. Include activities like taking a bath, dimming the lights, lowering the temperature, and reading a mild book or story. The right foods can help you regulate your mood, while the wrong ones can make you feel worse. Aim to eat plenty of vegetables, whole grains, fruits, nuts, and legumes. Avoid processed sugar, which can send your mood into a tailspin.  Consider tracking your nutrients to make sure you’re getting everything you need. Nutrient deficiencies can affect your mood. Avoid caffeine and alcohol. Both can throw off your mood, and alcohol might interact with any medications you’re taking. Schedule time every day to take a walk, go for a swim, or hit the gym. Whether you prefer your exercise gentle or intense, regular workouts can ward off depression and boost your overall well-being. You can stick to a workout routine by asking a friend or family member to join you. This promotes healthy and positive social connection and allows you both to benefit from the mood-boosting impact of endorphins. Social support is an essential component of a healthy, balanced life. Make time for the relationships that matter to you, and see your friends and family on a regular basis. If the people in your life aren’t supportive or understanding about bipolar disorder, consider joining a bipolar support...


Stick to a standard structure. Write your greeting. State the reason for your email. Thank the recipient (optional). Keep the body of your email brief. Include a call to action (optional). Add your closing. Sign your name.

Given the above summary, write a detailed text in English for it.

When approaching a professional email, it's important to keep it clean, short, and clear. Say what needs to be said and keep it at that. You can develop your own structure that works best for you. Here is a basic structure to consider:  Your greeting A pleasantry Your purpose A call to action A closing message Your signature To keep things professional and sophisticated, always open your email with a formal greeting, like "Dear Mr. Lu". Depending on your relationship with the recipient, you can address them as expected, either with their entire name and title, or just their first name.  If your relationship is very casual, you can even say, "Hi Gabe". If you don't know the name of the recipient, you can use: "To whom it may concern" or "Dear Sir/Madam". If you are composing an email to a group of recipients who you have included in the To field and require a response from, greet them as a group (if the number of recipients is four or greater) or include each of their names in the greeting. If you are sending an email with Cc's, simply address the group as a whole if you have a great number of recipients, otherwise include each recipient's name in the greeting. If you are sending an email with BCC's, address the group as a whole by opening with something like, "Hi all". If you are emailing someone for the first time, keep introductions brief and let them know who you are in one sentence. For example: "It was great to meet you at [X event]." If you are not sure if an introduction is necessary and you've contacted the recipient before, but you're not sure if they remember you, you can leave your credentials in your email signature. If you are initiating the line of communication, you are responsible for telling your recipients what the email is regarding. It is important to state your purpose early. Business associates will want to be able to read your email quickly and get to the point. Take a minute to ask yourself why you are writing it and why you need your recipient to see it. This will help you avoid idle...


Stick to fulltime betting to avoid complex odds-making schemes. Convert the odds to pure probability before making your selection. Limit your number of bets on a single slip to keep the odds in your favor. Wait for the ideal time to lock in your bet.

Given the above summary, write a detailed text in English for it.

“Fulltime” betting is the most basic form of betting, and only concerns itself with three possible outcomes: win, lose, or draw. With fulltime betting, all you have to do is decide which team you think has the best chance of coming out on top. Simplifying the betting structure in this way allows you to focus on making safe selections.  A common variation of fulltime betting is known as the “Asian handicap,” where a certain number of goals is either added to or deducted from the chosen club’s final score to prevent a draw. Asian handicaps make it possible to actually win money by betting on a losing team.  Fulltime betting doesn’t always promise as large a payout as other schemes, but it gives you a better shot at winning smaller sums consistently. To calculate a rough probability from a given set of odds, take the second number of the set and divide it by the sum of both numbers. Then, multiply the resulting decimal by 100 to get the probability as a percentage.  If a bookmaker is offering 4/6 odds on Liverpool, for example, it means their chances of winning are 0.6, or approximately 60%, which is reasonably strong. When the odds are presented in decimal form, simply divide 1 by the entire number, then multiply the answer by 100. For 2.26 odds, the process of conversion would look like this: 1/2.26 = 0.44247 x 100 = 44.25%. Whenever possible, play it safe and restrict your selection to a single club, player, or result. Doing so makes it much easier to calculate probabilities without encountering an unexpected monkey wrench. The more variables you introduce, the slimmer your chances of making a profit.  You’re far more likely to correctly predict that Newcastle United will win the match than that Ciaran Clark will make the game-winning goal for a final score of 3-1. It’s not uncommon for bookmakers to offer attractive prices and payouts for multiples. This is their way of enticing gamblers into a making bets that don’t favor them statistically. As a general rule, you want to hold off until you have as much...


Stick to one story. Ask if there's something for an upset stomach. Stall for time. Don't overdo it.

Given the above summary, write a detailed text in English for it.

If you say your stomach is hurting in one area, don't let the pain move around. If you start changing up your story, people are going to think you aren't telling the truth. One way to help sell your story is to try to get medication for it. You could say, "Do we have anything for stomach aches? I don't feel so good. I may throw up." At work, you could try popping tums or asking co-workers for medications. Sometimes, you just have to buy enough time to get out of the thing you don't want to do. That is, maybe you just have to stall enough to miss the bus or the start of the boring dinner. Then you're home free. However, don't immediately perk up. You may still have to do what you wanted to get out of, but you'll just be late. A bellyache is one thing. It can get you out of school or work. However, you don't want fake something so serious you get sent to the hospital. For instance, sharp pains in your lower right abdomen can indicate appendicitis, which will definitely win you a trip to the hospital.


Stick to water and coffee. Choose light alcohols. Drink diet soda or unsweetened iced tea, in moderation.

Given the above summary, write a detailed text in English for it.

When it comes to choosing drinks, it's best to stick to water and black coffee. Such options have no calories. Also, drinking water before a meal and between bites is a great way to fill you up. This can result in you eating less during the main course. If you want to join your friends in a round of drinks, make wise choices when it comes to alcohol. Stick to lighter drinks that are lower in sugar and calories.  This is the one case where plain shots might be recommended. Once you add mixers, sugar content skyrockets and you're left with an additional slab of calories added onto your meal. Go for light beer over regular beer. A light beer usually has around 100 calories, while a regular beer has about 150.  Margaritas may be a bad idea if you're trying to eat healthy. They're high in calories, as well as sugar and alcohol. However, if you don't want to miss out on the fun when your friends order margaritas ask for yours on the rocks. Blended margaritas have more calories. Also, think about splitting a margarita with a friend to reduce the calorie content. If you want to save calories but still want a treat, diet soda may be a good route when eating out. Diet soda and unsweetened tea are zero calorie options that can feel refreshing during a meal.  Diet soda gets a bad reputation due to the chemicals in it. However, drinking a moderate amount of diet soda on special occasions is unlikely to harm you and it has no calories or sugars like regular sodas. If you want a treat while eating out, having one diet soda with dinner might be a better option than getting an alcoholic beverage or a regular soda.  If you're not big on diet soda, try an unsweetened iced tea. Teas come in a variety of flavors and unsweetened tea is a great way to get a treat in beverage form without consuming anything too unhealthy.


Stick to your daily hygiene routine. Pay attention to your skin and how much you sweat. Wash your hands regularly.

Given the above summary, write a detailed text in English for it.

The best way to maintain good hygiene over a period is to make it a routine that you do every day. Alter your schedule so you are leaving enough time to take care of your hygiene.  A simple morning routine would include waking up at 7 a.m. to brush your teeth, wash your face, and put on deodorant before going off to school. Once you get home you could take a shower at 6 p.m. and brush and floss your teeth right before bed. Your body changes as you go through puberty and it means that different things are happening to you. As you go through puberty most people sweat more and their skin can get more oily.  If you notice that you're sweating more, start applying underarm antiperspirant to reduce your sweating. If you notice that your face is oily, wash it more regularly with a facial soap meant for oily skin. Get into the habit of washing your hands after going to the bathroom, playing outside, or handling anything with bacteria. To prevent getting sick or spreading germs to the food you're eating, make sure to wash your hands before and after you eat as well. Consider carrying a bottle of hand sanitizer with you. Note that this does not replace proper hand washing!


Stick to your profit goal and loss limit. Decrease your bets over time to protect your profits. Remember that the house always has an advantage. Play on European wheels instead of American wheels when possible. Keep in mind probability is a trend with no short-term guarantees.

Given the above summary, write a detailed text in English for it.

When it comes to roulette and any other gambling game, you should only bet an amount that you know you can afford to lose. Once you've decided how much money you're willing to lose, stick to that amount and don't be tempted to bet any more. Things can get out of hand quickly, especially with a game that goes so fast.  Additionally, don’t get too ambitious when it comes to profiting off of a roulette table. Set a low profit goal, such as 5% of your total wagers. To avoid temptation, limit the amount of alcohol you consume, write your maximum acceptable losses on a piece of paper to hold yourself more accountable, and ask a friend to keep tabs on you. If you start off betting $100 and end up with $150, withdraw your profit ($50) instead of adding it to the next wager. Continue playing with the same $100 to limit your maximum loss to $50. The more you win and withdraw your money, the more likely it is that you’ll at least break even. Since the maximum payout is 35:1 instead of 37:1 or 38:1, the house always has an edge. Additionally, recall that there's a 0 pocket in European wheels and an extra 00 pocket on American wheels. This means that, even if you pick a “safe” red/black or high/low bet, you still have less than a 50% chance of winning, since 0 and 00 are green (not red or black) and don't count as low in a high/low bet.  Suppose you bet $1 on the same number on a European wheel 37 times. If the odds play out, you’ll lose 36 times and you’ll land on that number once. You’ll end up losing $36, but you’ll only make $35 in winnings, so your net gain is -1. This gives you a house edge of -2.7% (-1 ÷ 37 = -0.027) . Similarly, since there are 36 numbers and a 0 pocket on a European wheel, you have a 51.35% chance of losing if you bet on black. Say you bet $1 on black for 37 spins; if the odds play out, you’ll win $18 and lose $19. Again, you have a profit ratio of -1 to 37, or -2.7%. This means that, no matter which type of bet you place, you're more likely to end up losing money to the house because of how the...


Stick to your school’s dress code. Personalize your outfit Pair jeans and a T-shirt with statement shoes for a simple look. Wear an oversized sweater with fitted pants for a cozy outfit. Layer a jean jacket over a dress for a fancier outfit. Pick out a flowy top to wear with shorts on warmer days. Use accessories to take a simple outfit to the next level.

Given the above summary, write a detailed text in English for it.

When you’re putting together an outfit, it’s important to follow your school’s dress code so you look presentable and don’t get in trouble. Look over your school’s rules about what you can and can’t wear so you’re sure to pick out something appropriate.  For example, your school might not allow strapless shirts, ripped jeans, or bras showing through your clothing. Make sure any shorts or dresses are long enough according to your school’s guidelines. using scarves or jewelry if you wear a uniform. Even if you have to wear a uniform to school, there are lots of ways to let your personality and style shine through. Wear jewelry, a scarf, stylish socks, or your favorite pair of shoes to personalize your look.  For example, wear a statement necklace or bracelet with your uniform, or a fun belt. Bows and headbands can be a great way to add style to your uniform as well. Put on your favorite pair of jeans and pick out a T-shirt in a solid color like blue or purple. Select a pair of statement shoes that brings out the colors in your outfit like sandals with flowers on them or a pair of artsy Converse.  Wear a shirt with a V-neck for a more feminine look. Add a statement jacket on over your T-shirt to take your outfit to the next level. Pick out a soft sweater in a color like pink, green, gray, or blue, and pair it with fitted pants to help streamline your outfit. These could be skinny jeans or leggings, if your school dress code allows them. Accessorize your outfit by adding a long necklace that matches your sweater. During warmer weather, pick out your favorite dress, either in a pattern or a solid color. Put on a denim jacket and wear a pair of sandals to complete the look.  For example, wear a red and orange floral patterned dress with a dark blue denim jacket over it. Add a belt to your dress to define your waistline. For example, wear a light purple short-sleeved blouse with jean shorts, or put on a white flowy tank top with patterned shorts. Whichever option you choose, make sure your shirt matches your shorts...


Stick to your values. Use eye contact. Be confident.

Given the above summary, write a detailed text in English for it.

Don’t be so focused on impressing him that you begin lying about yourself. Don’t fake interests or opinions. Not only does this show him bad ethics, but it will come back to haunt you later. Share the truth about yourself. If your family, friends, or personal interests are constantly on your mind, talk about them. Don’t be afraid to talk about what you do best. This is a non-verbal tool that is just as important as the things you’re saying. It communicates confidence, sincerity, and respect. Eye contact connects you with him.  You can even flirt with your eyes. Do this by holding eye contact for two or three seconds and then looking away during the beginning of the conversation. It will keep him looking for your eye contact again, practice it on and off throughout the time that you’re speaking.  You should know what color his eyes are after the first conversation. If you’re noticeably nervous, he will feel uncomfortable. Be comfortable and proud of your unique and amazing personality. Show yourself off by having good posture, and speaking clearly. Slouching and mumbling aren’t attractive.


Stick with a basic synthesis of information. Bring things full circle. Close with logic. Pose a question. Make a suggestion.

Given the above summary, write a detailed text in English for it.

The most basic conclusion is the summary closing, which is very similar to the paper's introduction.  Since this sort of conclusion is so basic, you must aim to synthesize the information rather than merely summarizing it. Instead of merely repeating things you already said, rephrase your thesis and supporting points in a way that ties them all together. By doing so, you make your research paper seem like a "complete thought" rather than a collection of random and vaguely related ideas. Tie your research paper together by directly linking your introduction with your conclusion. There are several ways to do this.  Ask a question in your introduction. In your conclusion, restate the question and provide a direct answer. Write an anecdote or story in your introduction but do not share the ending. Instead, write the conclusion to the anecdote in the conclusion of your paper. For example, if you wanted to get more creative and put a more humanistic spin on a paper on tuberculosis, you might start your introduction with a story about a person with the disease, and refer to that story in your conclusion. For example, you could say something like this before you re-state your thesis in your conclusion: "Patient X was unable to complete the treatment for tuberculosis due to severe side effects and unfortunately succumbed to the disease." Use the same concepts and images introduced in your introduction in your conclusion. The images may or may not appear at other points throughout the research paper. If your research paper presented multiple sides of an issue, use your conclusion to state a logical opinion formed by your evidence.  Include enough information about your topic to back the statement up but do not get too carried away with excess detail. If your research did not provide you with a clear-cut answer to a question posed in your thesis, do not be afraid to indicate as much. Restate your initial hypothesis and indicate whether you still believe it or if the research you performed has begun swaying your opinion....


Stick with a healthy diet. Get enough vitamins and nutrients. Steer clear of unhealthy foods. Plan your meals. Allow yourself cheat days. Use supplements sparingly.

Given the above summary, write a detailed text in English for it.

Maintaining a diet of healthy and nutrient-rich foods and meals can promote your overall health. Foods that have moderate levels of fat, complex carbohydrates, and are high in vitamins and minerals, for example, are best for your general health. You should aim to eat about 2,000 calories per day to maintain optimal body function, or more if you are active and not trying to lose weight. A key part of any healthy diet is getting enough vitamins and nutrients to bolster your overall health. A part of this is getting enough fat- and water-soluble vitamins, in addition to other vitamins and nutrients. You will enough of the recommended daily allowances if you eat foods from the five food groups. There are five food groups: fruits, vegetables, grains, proteins, and dairy.  Try to eat 1-1.5 cups of fruit daily. Whole fruits including raspberries, blueberries, or strawberries are good and nutrient-rich choices. You can also get fruits from drinking 100% fruit juice. Select different fruits each time you eat that. This can help ensure you get different nutrients, including many water-soluble vitamins. For example, have blueberries and strawberries one day, and have raspberries and blackberries the next. Aim for 2.5-3 cups of vegetables every day. Vegetables such as broccoli, carrots, spinach, or peppers can provide what you need. You can also drink 100% vegetable juice. Change up the vegetables you eat so that you get different nutrients, including many water-soluble vitamins. Consume 5-8 ounces of grains per day. At least half of your daily intake should be from whole grains. Foods like brown rice, cereal, oatmeal, and whole wheat pasta or bread are good choices. Grains also offer Vitamin B, which is one of of the primary water-soluble vitamins. Get 5-6.5 ounces of protein per day. You can find protein in lean meats such as beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds. Protein is also a source of many fat-soluble vitamins. Consume 2-3 cups, or 12 oz., of dairy per day. You can get...


Stick with fall planting. Choose large containers with drainage holes. Fill the container with good soil. Place the container in full sun. Plant the bulbs pointed-end up. Pack the soil on top. Water thoroughly.

Given the above summary, write a detailed text in English for it.

Regardless of whether you keep the containers indoors or outdoors, you should still plant the bulbs in the fall once you notice leaves dropping from the trees in your neighborhood. Fall planting allows the bulbs to develop their roots and makes it easier for them to follow their natural growing cycle. You may want to consider keeping the containers in a cool location during the winter. Allium bulbs actually thrive when they are allowed to cool down during the dormant season. You do not need to keep the containers outside, but storing them in a garage, basement, root cellar, or shed works well. The container you use should be about five to six times deeper than the diameter of the bulb. It should also be wide enough to allow 6 inches (15 cm) of free space in between the bulb and all sides of the container. There should be at least four moderately sized drainage holes at the bottom of your container. Use a drill to create holes if necessary. Allium bulbs will rot if they are forced to sit in waterlogged soil. Most commercial potting mediums work well enough, but you should opt for one that feels fairly light over one that feels heavy and dense. Keep in mind that allium bulbs do not have many nutritional needs, but they do need well-draining soil. Dense soils that retain moisture can cause the bulbs to rot. Allium bulbs can grow in partial sun to light shade, but they thrive in areas of full sun. Place the container in a spot that receives at least six hours of direct sunlight daily.  Large amounts of sunlight will help the alliums develop strong stems, and strong stems are more likely to support large blooms. If your container is too large to move, make sure that you position it in your desired location before adding the soil and planting the bulbs. If you are able to move your container, move it to different areas of the house or garden throughout the day so that it receives as much sunlight as possible. Roots grow from the rounded end of the bulb and a stem emerges from the point, so you need to make sure...


Stick with foods that give you a healthy, balanced diet. Eat plenty of vegetables and fruits. Eat foods that give you calcium and iron. Consume foods with vitamins, minerals, and fiber. Hydrate by drinking six to eight glasses of fluids each day. Eat healthy snacks in between meals.

Given the above summary, write a detailed text in English for it.

The first—and most important—part of staying fit as a teen is a proper diet. Avoid unhealthy meals, including most processed foods and fast food. Instead, focus on eating plenty of dairy and proteins to help you grow. These can include milk, yogurt, chicken, beef, fish, and beans or tofu. If you (like most teens) still live at your parents’ house, ask them to help with your diet. Ask them to buy healthy snacks and to serve non-processed, whole foods for meals. Veggies and fruits should form a significant part of your daily diet. Aim to eat four servings of fruits and five servings of vegetables each day. For example, have a glass of freshly squeezed orange juice and a handful of berries with breakfast, a side salad and an apple with lunch, and a serving of cooked vegetables with dinner. Fruits and vegetables provide healthy sugars (much better than the sugars added to many processed foods) and fiber that your body needs. These two minerals are crucial for teens’ growing bodies. Plan to consume at least 1300 milligrams of calcium a day, which means drinking plenty of milk and eating dairy products, including hard cheeses and yogurt.  Iron is especially important for young women. Iron is found in many foods, including beans, nuts, beef, pork, poultry, and eggs. If you are trying to cut back on sugar, then you might consider including whole milk rather than skim or 1% milk because whole milk has less sugar than lighter versions. It’s important for teens to get vitamins through their diet. Vitamins encourage healthy growth and are valuable parts of overall fitness. Fiber will keep your digestive tract healthy and will also help you feel full, since fibrous food takes up room in your stomach and breaks down slowly. Find fiber in foods like celery and beans.  Find vitamin A in eggs, dairy products, and dark-colored leafy greens. B vitamins are commonly found in meats and fish, and vitamin C can be consumed in citrus fruits, berries, and tomatoes.  Healthy minerals can be found in foods like broccoli, potatoes, and...


Stick with hobbies that challenge you. Learn something new. Repeat things you want to memorize. Organize lists into groups. Create mental images to boost memory. Skip the brain-training apps. Postpone your brain's aging.

Given the above summary, write a detailed text in English for it.

If something you're already doing consistently challenges you and keeps you engaged, it is strengthening your brain. In fact, your brain requires challenging stimulation to continue becoming more powerful. Hobbies that continually force you to do new things, like learning to play a new song, are ideal for working out your brain. An important distinction to consider: playing a difficult song that you've already memorized is much different than learning a new song.  Learning the new song will engage your brain more aggressively, and provide you with a better mental workout. Unfamiliar tasks force your brain to create new neural pathways that strengthen your ability to solve problems, execute tasks, and even process and recall information.  One way to ensure your brain is faced with new mental tasks is to start learning a new skill.  Ensure whatever skill you're looking to pick up will be able to continually challenge you. Further, make sure you're interested enough to stick with it. Perhaps the best example is learning a new language. Learning a new language is particularly challenging and mentally engaging. Repeating something over and over to yourself is one of the surest ways to get it to stick in your memory. The better you become at committing information to memory, the more capable your memory becomes generally.  Your memory is even more likely to be engaged if you paraphrase the information you want to memorize slightly differently as you're repeating it.  For example, when you meet someone new, repeat their name back to them out loud.  Then repeat it several times over in your head. When someone or some new fact pops back into your mind, repeat it to yourself again several times over.  Each time, vary the thought slightly.  For instance, “Her name is Jenny” and “That gal's name is Jenny.” Even your grocery list can become a quick brain work out.  Our brain enjoys organizing and building associations, and asking it to do so provides the mental equivalent of dropping and doing twenty. For instance, group...


Stick with sulfate-free products made for color-treated hair. Invest in purple shampoo to keep your hair from looking yellow. Do an oil treatment once a week to add moisture and shine. Protect your hair from the sun with a UV-protectant product.

Given the above summary, write a detailed text in English for it.

Sulfates are full of salt, which can dry out and damage your hair. When picking up shampoo, conditioner, hairspray, or other products, read the labels carefully. Avoid anything containing sodium lauryl sulfate, ammonium laureth sulfate, or sodium laureth sulfate. You should also make sure that every product you use is formulated for use on color-treated hair to ensure your locks remain healthy. A purple shampoo will gently tone your hair and keep it from looking too yellow or brassy. You can find purple shampoo formulated for bleached hair at your salon as well as beauty supply stores. Use it the same way you would a regular shampoo, and rinse it out with cool water to seal the hair cuticle. You can use the purple shampoo each time you wash your hair. If you find that it tones your hair too much, simply use a clarifying shampoo the next time you wash your hair to strip out the toner. You can use coconut or argan oil to rehydrate your tresses. Put a small amount of oil in your hands and coat your hair from the mid-lengths to the ends. Cover your hair with a shower cap and let it soak in for a few hours, or even overnight. Simply rinse it out with cool water in the morning and you’re good to go! The UV rays in sunlight can damage your hair and even cause it to turn a brassy color. If you plan to be outside, you can apply a UV-protectant product to your tresses to limit the damage from the sun’s rays. Just spray it on your hair as per the package instructions before going outside. Alternatively, wear a hat or scarf to keep your hair out of the sun.


Stick with your personal style. Wear colorful patterns and prints to create a fun vibe. Wear wrap tops and dresses. Wear dresses with empire waists. Wear form-fitting dresses. Show some cleavage. Embellish your outfit with accessories.

Given the above summary, write a detailed text in English for it.

You'll want to feel comfortable while you're pregnant, and this means being comfortable with what you're wearing. Add maternity pieces to your wardrobe that show off your personal style, not ones that change it. Don’t feel like you have to dress in dreary black to look smaller. Let your wardrobe mirror this happy time in your life with colors that accentuate the glow of your skin. Gone are the days when maternity clothes had wild polka dots and other patterns meant to camouflage a woman’s growing figure. If you normally wear solids, then you should stick to your personal style. However, if you are someone who loves floral patterns, pair some bold-print tunics with leggings. These types of shirts and dresses accentuate your figure, whether you're pregnant or not. It's the perfect piece to keep you looking feminine and stylish throughout your pregnancy. Show off your fun side, and try wearing a wrap top in bold colors or prints. This is a flattering option that doesn’t leave you looking shapeless. The empire waist wraps around your upper midriff emphasizing your cleavage. Furthermore, you might even be able to keep wearing these dresses after the baby is born. Show off your new figure with a dress that hugs your curves. It's best to wear dark colors in these types of dresses. Try a black cotton dress that accentuates your curves, topped with a few simple accessories. Now's the time to show off your bust by wearing low-cut shirts and V-neck sweaters. V-neck shirts show off a pregnant woman's figure, and look especially flattering on them. This is optional, of course, if you prefer to dress more modestly. Chunky necklaces and bracelets or a big bag (that might double as a trendy diaper bag) can really make a fashion statement, and they are things you can continue to wear post-pregnancy. Don't forget cool scarves to keep you looking on point.


Stick with your plans. Introduce your parents to your friend's parents. Let your parents get to know your friend. Call your parents if you want to be taken home. Let your parents know how the sleepover went.

Given the above summary, write a detailed text in English for it.

If you say you're going to do something and your parents agree with it, do your best to follow through. If you tell them you're going to do something and do something else, you risk ruining trust. If you can prove to your parents that you can follow through with your plans, they will start to see you are more responsible and start to trust you more. Part of your parents' decision depends on what they think of the friend you want to sleepover with. In most cases however, their ultimate concern is your safety. They want to make sure you'll be taken care of. That's where the friend's parents come in. If your parents can put a name to a face, it will set their minds at ease when you ask to sleepover. If your parents don't already know your friend, it's a good idea to put a name to a face. By introducing them, your parents can see that your friend isn't near as bad as they may have feared. Even unruly friends tend to be well-behaved when other parents are around. Your parents will probably be trying to decide the sort of danger your friend may put you in. If your friend is known to be belligerent and irresponsible, you'll have a very hard time convincing them that it's a good idea to stay the night. By taking a leave from your own home, you need to take responsibility for yourself. That includes knowing to leave if you don't want to stay anymore. Even if it's late, your parents will probably be happy that you decided to call rather than sit through something unpleasant. If anything, it will prove to them that you can be trusted to call out a bad situation when you see one. For example, if you feel sick or don't feel comfortable spending the night anymore for whatever reason, call up your parents. Keeping your parents up to date with everything will make them feel more at ease. When you're either picked up or get home, talk to your parents a bit about how the sleepover was. What sort of stuff did you get up to? Was it fun? What was your friend's family like to be around? All of these can help show your parents that...


Stimulate the “sea of energy” acupressure point. Apply pressure to the “gate origin” point. Activate the “mansion cottage” points. Stimulate the “rushing door” point.

Given the above summary, write a detailed text in English for it.

Several of the most important acupressure treatment points for relieving menstrual cramps are located in your abdominal area. Locate your “sea of energy” by measuring 2 fingers-width below your navel. Apply light pressure to this area with your fingers, breathing deeply, for 1 to 2 minutes. Stimulating this area can also help to relieve digestive disorders such as gas, irritable bowel syndrome, and constipation. This Shiatsu point is located 4 fingers-width below your navel, in the same line as the “sea of energy” point. Breath in deeply as you apply light pressure to this area with your fingers. Stimulating this point can help relieve your PMS symptoms. Use your fingers to activate this point. You could use your thumb or your pointer finger, or you could place your pointer finger over your second finger for more strength and stability. If you are looking for more intense pressure, use your fist. This is a pair of points located on your pelvic area at the center of the crease where your legs join the trunk of your body. Use your palms to stimulate these 2 points with a light pressure. This can help to sooth any abdominal cramps and discomfort. Place pressure on these 2 points with your fingers or palms for 1 minute, release, and then repeat the pressure 2 more times. For more intense pressure, use your fist over the point and wrap your palm over your fist to apply more weight. This acupressure point can be found on your pelvic area, exactly below the points of the “mansion cottage”. Use your fingers to apply light pressure as you breathe deeply in and out.


Stimulate your heart by getting some aerobic exercise. Expend yourself fully. Pump some iron.

Given the above summary, write a detailed text in English for it.

Aerobic exercise is when oxygenated blood gets pumped to deliver oxygen to the muscles.  Given that roughly half of American, middle-aged adults complain of insomnia, figuring out how to improve sleep through aerobic exercise is of utmost importance.  Some basic improved sleep concepts follow:  Get your heart rate going, but make it moderate enough to allow you to still keep up a conversation. You can choose fast walking, swimming, jogging, cross-country skiing, biking, dancing or using an elliptical machine. Work out at roughly 75% of your max heart rate (i.e. 220 minus age).  Take your heart rate while working out, counting the number of heart beats in 15 seconds and then multiple it by four. Try to exercise five times a week for 30 minutes. More is fine, but less is not preferred. Keep at it for about four months.  Results will not be immediate, but after an extended time there will be visual benefits as well as probable sleep improvements. Not only will exercise improve general nighttime sleep, but it will also improve the post-lunch fog that falls over most people. Some studies have indicated minimal physiological difference between aerobic and anaerobic exercise.  Try pushing yourself as hard as you can in short bursts.  Training anaerobically literally means you’re training without oxygen, so you won't be able to do the exercises for extended periods.  Figure a way to periodically go as hard as possible.  Try to aim for 85% of your max heart rate, or higher, to go anaerobic. Sprint like your life depends on it.  You won’t make it far, but build in a few rest periods and it will wear you out enough to produce the desired physical and sleep-related results. Jump up and down with weights.  Start with small dumbbells at first, and either increase the weight or the height of the jump as you become accustomed to the difficulty. People who engaged in regular anaerobic activity lost fat more quickly, and secreted more growth hormones, which helps you to repair your body's systems, heal more quickly, and rest...


Stimulate your senses.

Given the above summary, write a detailed text in English for it.

The easiest way to stay awake is to stimulate your senses. There are a number of things you can do to make sure your ears, eyes, and even your nose are alert and active. The more parts of your body that are alert, the less likely it will be that you will fall asleep. Here are a few things to try:  Turn on as many lights as you can. If you're not a position to control the lights, then position yourself as close to a light source as possible. Suck on a mint or chew gum to keep your mouth alert. Sniff peppermint oil to wake up your sense of smell. If you're in a place where you can listen to music, listen to jazz, hip-hop, rock, anything that makes you feel alert. If your eyes are hurting, take a break and look at a wall or even out a window. Splash cold or warm water on your face. Meditate sitting up for 15 minutes.


Stir 1 c (273 g) of sea salt and .25 c (32 g) of baking soda into a hot bath. Visualize positive energy flowing into the bath. Recite a spell or pray before you get into the water. Soak for at least 30-40 minutes to give the water time to cleanse you.

Given the above summary, write a detailed text in English for it.

Run a bath that is comfortably hot to you. Then, pour the sea salt and baking soda into the water to act as purifiers. Use your hand to stir the water counterclockwise until the salt and baking soda dissolve.  You don’t need to be exact with your salt and baking soda. It’s okay to just add 2-3 handfuls of salt and a sprinkling of baking soda. Use Epsom salt, sea salt, or Himalayan salt. After you finish your spell or prayer, imagine that a white light of positive energy is filling the water. Then, imagine that the light is covering you and your ritual bath in cleansing energy. The light could be a solid beam of light or it might spread outwards. Close your eyes and hold your hands in prayer pose or over the water. Then, say your purification spell or say a prayer asking for the negative energy to be removed from you.  You might use a spell like this one: “Salt and water make me pure, bring me now the perfect cure, let this water make me free, as I will so mote it be.” Your prayer might go like this: “Dear God/Goddess, Thank you for taking care of me. Tonight I ask that you cleanse me of the negative energy that has been plaguing me. Please reverse this curse and make me pure. Amen.” Get into your bath and sink beneath the water. Close your eyes and relax for 30-40 minutes. During this time, imagine a white light surrounding you and think positive thoughts. You may recite your spell or prayer during the bath if you like. This might help you stay focused on the cleansing power of your bath.


Stir 1⁄2  c (120 mL) of water into 1⁄2  c (120 mL) of black glitter glue. Make 2 to 3 more batches using the same recipe but with other colors. Align the different slime colors like a striped flag, then twist them together.

Given the above summary, write a detailed text in English for it.

Empty a 4-ounce (120-mL) bottle of black glitter glue into a bowl. Fill the bottle up with water, shake it, then empty it into the bowl. Stir the glue and water together with a spoon until the texture is even.  The water does not have to be warm for this part. Most glitter glues come in 4-ounce (120-mL) bottles. If your bottle contains more glue, measure the glue out with a measuring cup instead. If you can't get black glitter glue, try purple instead. Alternatively, stir 2 to 3 drops of black food coloring and 1/4 cup (25 g) of silver glitter into 1⁄2  c (120 mL) of clear school glue. Black, blue, and purple are the most popular galaxy colors, but you can also add teal or pink for a fourth color as well. Prepare each color in a new bowl; you may have to prepare more Borax water if you run out. If you started with black glitter glue, consider making half the amount for the other colors. Stretch out your first color of slime on a flat surface, then add the other colors in a row under it so that it looks like a striped flag. Twist the colors together like a candy cane, then smooth them out. Make each row of slime about 6 to 8 in (15 to 20 cm) long.


Stir fry the radish. Boil the daikon cubes for a side dish. Toast daikon rounds for radish chips. Replace potatoes with daikon in your favorite casseroles. Sprinkle julienned daikon on sandwiches or tacos. Serve daikon rounds cold.

Given the above summary, write a detailed text in English for it.

Pair the daikon with carrots, mushrooms, and potatoes for a stir fry. Depending on your preference, you can julienne or cube the vegetables. Throw the mushrooms, carrots, and potatoes into the pan with some olive oil over medium-high heat. Wait about three minutes before adding the daikon. Then add your chopped daikon, a couple tablespoons (30 mL) each of soy sauce and white wine, and a teaspoon (2.6 g) of five-spice powder. Place a lid over the pan and let the concoction cook for 10 to 12 minutes, stirring occasionally. Toss daikon cubes into a pot and pour enough water in to cover them. Boil the cubes for about 20 minutes, then drain the water. Season the daikon with a little bit of oregano, garlic, salt, and pepper, and add a splash of olive oil.  Try serving boiled daikon cubes alongside steak as a substitute for potatoes. Using a pastry brush, rub the daikon rounds with butter, then spread them in a single layer across a baking sheet. Toast them in the oven at 450 degrees Fahrenheit (232 degrees C) until they’re crispy, flipping them halfway through the cook time. Start with about 15 minutes, and then add more time if you like them crispier. Take your favorite casserole recipe that has potatoes and swap them out for daikon. Or mix the daikon up with diced meat, broccoli, bacon bits, a cup (0.2 L) of heavy cream, and your favorite shredded cheese. Bake at 325 degrees Fahrenheit (163 degrees C) for 20 minutes. Top your bahn mi sandwich with julienned daikon, or sprinkle it over a Korean barbecue taco. If you want to season it first, splash it with soy sauce or soak it in red wine vinegar for a few minutes. Snack on freshly cut daikon rounds by dipping them into dressings and sauces. Make a soy- or ginger-based dipping sauce, or try a wasabi sauce for a spicier treat. You can also dip it in regular ranch dressing if you like to keep it simple.


Stir in a little butter for a richer flavor.

Given the above summary, write a detailed text in English for it.

Remove the bowl from the microwave and enjoy the eggs while they're hot. If you'd like the eggs to have a buttery flavor, stir in 1 teaspoon (4.5 g) of butter until it's melted.


Stir in enough liquid laundry detergent to turn the glue into slime. Combine baking soda and water in a separate cup.

Given the above summary, write a detailed text in English for it.

Add the detergent 1/2 tsp at a time until the glue starts to clump together and leave the sides of the bowl. How much detergent you end up using depends on the brand, but expect to use about 2½ tbsp (37.5 mL). Laundry detergent comes in different colors and fragrances. Choose a color and smell that you like. Mix 1 tsp (4 g) of baking soda and 1 tbsp (15 mL) of water in a cup. The exact amounts do not matter; you want a solution that looks like cloudy water. If the solution is so thick that your spoon leaves streaks in it, add more water.


Stir in the green beans and seasonings.

Given the above summary, write a detailed text in English for it.

Add the cooked green beans back to the skillet with the aromatics. Stir in 1 tablespoon (15 ml) of dark soy sauce, 1/2 teaspoon (2 g) of sugar, 1/4 teaspoon (1 g) of salt and ground pepper according to your taste. Serve the green beans while they're hot.


Stir the cooked dal into the spice mixture. Fry the dal for for 4 to 5 minutes. Stir in the butter and lemon juice. Serve the dal fry.

Given the above summary, write a detailed text in English for it.

Release the pressure from the pressure cooker and remove the lid. Scoop the cooked dal into the pot with the spice mixture. Stir well to combine the mixtures. Turn the heat on to medium-high and cook the dal fry until it thickens and bubbles. This should take 4 to 5 minutes. Stir the dal fry occasionally to keep it from sticking to the pot. Turn off the heat and stir in the remaining 1 1/2 tablespoons (21 g) of butter until it melts. Squeeze half of a lemon and stir in the juice until it's incorporated. Sprinkle a little chopped fresh cilantro over the dal fry and serve it while it's thick and hot. Consider serving the dal fry with steamed rice, chapati, naan, or raita. Store the leftover dal fry in an airtight container in the refrigerator. You can keep the dal fry for 2 to 3 days.


Stir the flower and salt together. Cut in the butter. Add the milk and water. Form your loaf.

Given the above summary, write a detailed text in English for it.

To start, use a whisk or a fork to stir together the flour and salt. Keep stirring until you have an even mixture free of lumps. This should not take long as you do not have a lot of dry ingredients. If you have a pastry blender, use this to cut the butter into the dry ingredients. If you don't, you can simply use your fingers. Make sure you wash your hands first.  Use the pastry cutter or your fingers to gently mash the butter into the flour. Do not expect the butter to mix like it would if you were, say, creaming butter and sugar. There is not enough butter to mix completely with the flour. When you're done cutting in the butter, your dough should resemble fine crumbs. Use a spoon to carve out a small well in the center of the flour mixture. Gradually pour in your milk and water into the center of this well. Use the spoon to stir the flour, water, butter, and milk together. Keep stirring until you have an even mixture. When you're done, everything should be mixed uniformly together. You should be able to easily handle and form the dough. Lightly dust a surface, such as plate or cutting board, with flour. Set your dough in the center of this surface.  Wash your hands then then form your dough into a loaf. You want to form a circular loaf of bread that's about 8 inches across. Take sharp knife. Use it to cut a criss-cross pattern across the top of your loaf of bread.


Stir the honey into some water. Apply the mixture to your hair. Allow the mixture to sit on your hair for up to 1 hour. Rinse the honey from your hair and condition it.

Given the above summary, write a detailed text in English for it.

Raw honey contains trace amounts of hydrogen peroxide, so it can gently lighten your hair. To make a natural hair lightening solution, mix 1 to 2 tablespoons (21 to 43 g) of raw honey into 1 cup (237 ml) of water until well blended. For a more nourishing lightening treatment, swap the water for olive oil. Olive oil is extremely moisturizing, but it also has gentle lightening agents so it works very well with honey. When the honey and water are fully combined, use clean hands to gently massage it over your hair. You can apply it all over your head or target specific areas where you want to add highlights.  Comb the honey through your hair to ensure that it is evenly distributed. If you have thick hair, divide your hair into 4 sections: 2 on the bottom and 2 on the top. This will make it easier to apply and distribute the honey. After you've covered your hair with the honey mixture, let it sit on your locks for 30 to 60 minutes to give it enough time to lighten your hair. If you like, you can place a shower cap over your head and let the honey mixture sit on your hair overnight for more intense lightening results.  Leaving the honey in your hair overnight will act like a moisturizing, conditioning mask as well. Your hair may be much softer in the morning! If you're worried about the shower cap slipping off at night, wrap a towel or silk scarf around your head, after you've put on the shower cap. When you’re ready to get the honey out of your hair, wash it with your usual shampoo. Follow up with a good conditioner, and let your hair air dry. If your hair feels sticky after rinsing the honey out, wash it with shampoo. Do this before you add the conditioner.


Stir the ingredients together in a bowl. Use your soak. Store the remaining mixture in an airtight container.

Given the above summary, write a detailed text in English for it.

Choose a medium to large mixing bowl. Make sure it's big enough to hold all your ingredients. Use a mixing spoon or a large silver spoon to mix the ingredients together. You want the mixture to be smooth and uniform throughout. To use this scrub, place 1/2 a cup of the mixture into a bowl of hot water big enough to contain your feet. Then, put your feet in the bowl and enjoy the soak.  You can soak your feet using this scrub for as long as you want. This scrub should leave your feet feeling moisturized and refreshed. The mixture needs to be stored in an airtight container in order to keep. You can use a mason jar, a Tupperware container, or any other airtight container in your home. Make sure to seal your container tightly. Exposure to air will ruin your foot soak.


Stir the ingredients together until everything has combined. Transfer the lip gloss into tins and let it cool for 20 minutes.

Given the above summary, write a detailed text in English for it.

Use a disposable spoon for easy cleanup. Stir everything for about 10 seconds, making sure to scrape down the sides of the bowl so that it all gets mixed together. It’s easiest to do this while the mixture is still warm, so do it right after you’ve melted the coconut oil and cocoa butter and added in whatever other ingredients you want to use. Coconut oil has a really low melting point, so don’t put this kind of gloss into an actual lip balm tube, as it is more likely to melt out of that kind of container. You can buy small, lidded tins online for less than a dollar a piece, or you may even be able to find them at your local dollar store or beauty store. Try hosting a lip gloss making party! Everyone can bring their favorite shades of lip gloss and you can all swap shades so you have a plethora of options to choose from.


Stir the ingredients together. Customize the icing.

Given the above summary, write a detailed text in English for it.

Place the powdered sugar, vanilla, and milk in a bowl. Use a spoon or a whisk to stir the ingredients until they are completely combined. Pour the icing over the cake, cupcakes or cookies you baked. This simple icing can be customized to create a lot of different flavors. Substitute the milk with the following ingredients if you want to try different flavors:  Lemon juice Orange juice Maple syrup Bourbon Raspberry jam Chocolate syrup


Stir the polyurethane. Seal the wood. Sand the wood again. Apply the first coat. Repeat.

Given the above summary, write a detailed text in English for it.

After you open the can, use a stir stick to mix the polyurethane’s components evenly, which may have settled and separated over time. Always stir, rather than shake. Expect shaking to create bubbles in the liquid, which may be transferred intact to the wood, creating an uneven coat. Use a clean container to create a mixture of polyurethane and mineral spirits. Combine two parts polyurethane with one part mineral spirits in the new container. Brush or wipe a single coat of this mixture onto the wood. Wait for it to dry before proceeding. Pure polyurethane takes roughly 24 hours to dry, but it should take less than that when diluted with mineral spirits. From this point forward, always sand the wood before applying a new coat. Remove any runs, drips, bubbles, or visible brushstrokes that may have developed. Use extra-fine (220-grit) sandpaper to reduce the chance of scratching the surface. Once done, vacuum and wipe the wood again to remove all particles. After sealing the wood, use pure polyurethane. However, continue to pour small batches into a clean container, rather than dipping your brush or cloth directly into the original can. Avoid tainting your main supply with any dust or other particles that your brush or cloth might pick up.  When brushing, go over the whole surface area with your brush again, without reloading it, once the first coat is complete. Smooth out any drips or runs. After that, give the polyurethane 24 hours to air-dry. Once the first coat has dried, sand the wood again. Then add a second in the same manner. Wait another 24 hours to dry. If you used a brush, two coats is fine. For any areas where a cloth or spray was used, repeat twice for a total of four coats.


Stir-fry Serve the stir-fried liver.

Given the above summary, write a detailed text in English for it.

the liver strips for 3 minutes. Lower the coated liver strips into the skillet and stir the liver strips constantly so they turn golden brown on the outside. Keep in mind that they won't be cooked completely. Shake the excess flour off of the liver strips before you add them to the skillet. This will prevent them from becoming soggy as they cook. Turn off the burner and stir in 1 1/2 tablespoons (5.5 g) of minced parsley. Serve the liver immediately with your choice of sides. For example, spoon the stir fry over rice, cooked potatoes, or boiled noodles. Refrigerate leftover liver and onions in an airtight container for up to 3 or 4 days.


Stock condoms before the date. Make your bedroom presentable for a guest. Clean up and get dressed for the date. Keep your kinky toys and clothing ready to use.

Given the above summary, write a detailed text in English for it.

It’s important to remember to be safe and use protection. Running out to get condoms in the middle of the night is awkward, and it can kill the mood quickly. Don’t assume your partner will always have condoms, and even if he did, you might need a replacement. Drug stores always have condoms, so you can buy them during the day before your date. While you may not need the bedroom to have sex, you probably will end up there with the guy at some point. Cleaning it and making it presentable will make it more comfortable for intercourse. Take out the trash, light candles, and put away all your clothes. Remember to hide any remnants of previous sexual encounters, so you avoid hurting anyone’s feelings. Do what makes you feel comfortable and presentable to the man you’re seducing. If you regularly shave certain areas of your body, then do that. Shower, do your hair, or apply makeup if you wear it.  Check your skin for dryness, and apply moisturizer. Wear clothes that you feel comfortable and presentable in. Apply any fragrance you like, so you smell good. You may or may not know any of the guy’s sexual kinks. If you and he like roleplay, then have some costumes or toys ready to use just in case. For example, keep smaller kinky toys in your nightstand, and roleplaying clothes in a box under your bed.


Stock up and batten down the hatches. Throw a themed costume party. Do a time-lapse photo project. Play a drinking game. Build a beer mountain. Keep food on hand. Kick people out when the time comes.

Given the above summary, write a detailed text in English for it.

If you're finally 21, a house party can be a great way to ring in the year. Head to the liquor store and stock up on a variety of booze, invite enough friends to tear the place down, and get a DJ. Party time.  You only get so many opportunities in life to throw a kegger. Your 21st is the most obvious. Invite lots of people, make sure they're all over 21, and drink a giant keg of beer together. Clear everything out of the living room to make a party space, hiding anything breakable, or anything your roommates don't want stolen. If you're going to throw a loud party with music, warn your neighbors and get on their good side to avoid an uncomfortable house call from the police late at night. try to be considerate of your neighbors, and let them know what you're planning, and try to cut it off at an appropriate hour. try to resist the urge to supply your underage friends will alcohol. If you're the first of your crew to turn 21, maybe having a house party isn't the best idea. If you decide to throw yourself a 21st bash at home, you can afford to get a whole lot weirder than if you go out. That means costumes, games, maybe even feats of strength. Who knows. You only turn 21 once. Some great time-tested theme parties include:  Dork Party. Tell everyone to dress up as their favorite video game character, super-hero, or other nerd-related theme. Wait for hilarity to ensue. Throwback Party. Make like it's 1984 and make everyone wear washed-out jeans, ugly sweaters, and big perm-style hair. Listen to Flock of Seagulls and discuss Reaganomics over wine coolers. Good times. Toga Party. A time-tested classic, probably just as popular when your parents turned 21. At a toga party, everyone wraps themselves in a sheet as if they were at the Roman coliseum. Drink ambrosia (coconut rum, orange juice, pineapple juice) and carry on regally. Heaven and Hell Party. This only works if you've got three floors. Put champagne and wine on the top floor, beer on the ground level, and liquor in the basement. If it's your party, you play...


Stock up on food and other supplies. Place everything that you will need within reach. Move furniture to more convenient locations. Get a handicap placard for your car. Ask friends and family members for help.

Given the above summary, write a detailed text in English for it.

After you return home from the hospital, you will still need to stay off of your feet as much as possible. One way to make this easier on yourself is to stock up on anything you might need during your recovery. Some things to stock up on include:  food and beverages toiletries books movies over-the counter medicines, such as a gentle laxative and prescription or over-the-counter pain medicine You will need to stay off of your feet as much as possible when you get home from surgery, so it is a good idea to get yourself set up ahead of time. Gather any items that you think you will want and place them near where you expect to spend most of your time as you recover at home, such as your bed or recliner. Think about what items you will want to have nearby when you return home from surgery. For example, you might want to have a stack of books by your side, or the remote control to the TV, or a backscratcher. Fewer obstacles will also make getting around your house much easier, so you might also want to rearrange some of your furniture before you head to the hospital. For example, you might consider moving a coffee table to the side of the room so that you do not have to walk around it. Or, you might consider moving your bed to the ground floor so that you don’t have to go up and down the stairs all of the time. When you are able to drive again, you will still want to stay off your feet as much as you can, so a handicap placard can be helpful. Apply for a handicap placard at your local DMV prior to your surgery. The placard will only be temporary, but it will ensure that you can park closer to entrances whenever you have to go somewhere. Even if you are well set up at home, you will still need to have some support from your friends and family while you recover. For example, you might need someone to pick up your mail, fill a prescription for you, or take you to a doctor’s appointment. Make sure that you let your family members and friends know that you are having surgery and ask if one or more of them would be able...


Stock up on food. Get to a safe spot. Make your bedding.

Given the above summary, write a detailed text in English for it.

Since sleeping increases your health and sanity at the huge cost of hunger, make sure you have plenty of food on hand. Even just having a stock of berries and carrots in your inventory would be enough to keep you from dying of starvation. Cooking your food over a campfire is an effective way to increase the hunger points gained by most food types. Simply select your food, walk up to the campfire, and left-click or press X to cook it. Seeing as you want to sleep, looking for a relaxing spot to camp out is always a good idea. Ideally, the area must be free from any Spider Dens, Beefalo herds, and Frog ponds. This is because Spider Dens and Frog ponds tend to spawn hostile creatures (Spiders for the dens, Frogs for the ponds), while Beefalo tend to become hostile and attack you during mating season, a time when their rears turn red. Note that you can’t sleep if you’re in a dangerous area or if your hunger is too low, so only sleep if you need to regain Sanity quick and are either willing to suffer the penalty, or if you have enough food on stock. Most characters, excluding Wickerbottom, can sleep off their troubles by crafting Fur Rolls, Straw Rolls, Tents or, in the Reign of Giants DLC, a Siesta Lean-To. You can craft a Straw Roll, which you can use once, early enough in the game as long as you have a Science Machine. Fur Rolls and Tents require an Alchemy Engine, which is the second available crafting station in the game.  If you plan on making a Tent, seeing as it’s semi-permanent (cannot be picked up without destroying it with a hammer, wears out after 6 uses), you’re better off using the space as your main campsite. Tents themselves need a fairly wide space, and combined with a campfire might require a lot of space. A Straw Roll is the easiest of the bunch to create, requiring 6 Cut Grass and 1 Rope to make in a Science Machine. While both Tents and Fur Rolls are available and Fur Rolls can be brought anywhere to sleep with, Tents are more economic, since Fur Rolls not only need 1 Straw Roll but also...


Stock up on movies and music. Get a good pair of headphones. Bring books you actually enjoy. Buy games and sports supplies.

Given the above summary, write a detailed text in English for it.

Even the most studious college student will need to unwind every now and then. Now is as good an excuse as any to stock up on any CDs, DVDs, or Blu-rays you've had your eye on.  Skip the fancy sound systems, though, since you can get in trouble if you make too much noise and your neighbors file a complaint. Also buy a small TV to watch your movies on. You might love your music, but that does not mean your roommate or your neighbors will love it as much as you do. Headphones are important, so if you do not own any, buy them now. If you invest in noise-canceling headphones, you can also shield your ears from the music and sounds made by other people. If you enjoy reading, purchase a few books you can look forward to reading. Doing so can restore some of the joy of reading that might otherwise get lost amidst all the textbook work. Indoor and outdoor games can help you relieve stress and make friends, so if you do not have any games you can bring along with you to college, buy one or two now.  Board games and card games are a great, inexpensive option. You can also bring a video game console, but do so at your own risk, since this could be stolen if you leave your room unlocked and unattended. Buy supplies for outdoor fun, too, like rollerblades, a frisbee, or a basketball.


Stock up on paper. Cut the 12x12 solid pieces of paper. Tape the album together. Glue the decorative sheets to the album. Add your photos. Cut a piece of ribbon for your bow.

Given the above summary, write a detailed text in English for it.

Go to your local craft store to purchase paper for your covers and the subsequent album pages.   Create your covers with a decorative heavy paper. The cover sheets should be made of heavier paper like cardstock and should have distinguishing details like patterned paper. Create the album pages with solid sheets of paper that are one color. Sheets should have measurements of 12x12. Divide the 12x12 sheets evenly in half to create two sections of 6x12 pieces. On each 6x12 piece, use a ruler to measure 3 sections that are 4 inches in length. Fold the 6x12 piece against each of the three 4-inch lines and press it firmly to make the folds smooth. Measure and cut the heavy cover pages into two 4x6 cut pieces. Take both of the 6x12 inch sections of paper at their short ends and secure with tape. Fold the paper up like an accordion to discern where the album’s front and back covers will be. The heavy decorative paper from earlier will act as the front and back covers of the album. Place glue at the corners and sides of the page and place them firmly at the front and back of the album pages. Arrange photos on the remaining open pages of the album, placing them on available sheet: front and back. Do not glue photos onto the pages. Instead use photo mount squares on each of the photo’s corners to ensure that they are secure on their respective pages. Make sure that the ribbon is long enough to wrap around the entire length of the album when tying it. Use super adhesive glue to secure the ribbon on the back cover of the album. Tie the ribbon’s ends into a simple bow.  Use your creativity to add designs. Use a glitter marker or a gold permanent marker and fill the cover with different drawings or words that have to do with who you’re creating the album for. Add stickers to the front and back if you desire to or even additional photos. As an added personal touch, glue a metal label holder to the front cover to write a name or date.


Stock up on sunglasses. Add a cap or visor. Invest in several pairs of sneakers. Go for boat shoes or net booties when dressing up. Add a fitness tracker or sporty watch. Carry a gym or sports bag.

Given the above summary, write a detailed text in English for it.

Sunglasses are an essential accessory for a sporty look. Not only do they protect your eyes, some offer performance-enhancing lenses to help you excel at whichever sport you play. Choose a variety of styles, from aviators to wraparound sunglasses, so that you’ll have a pair for every occasion. Nothing says sporty like a ball cap or visor. Pick several with different colors and logos so you can top off every outfit. If you have long hair, consider looping it through the hole in the back of a ball cap for a super sporty style. For instance, pair a Titleist visor with a T-shirt and track pants when you’re out walking the dog or checking the mail. Sneakers are a sporty staple. Pick several pairs in different colors and styles so you can coordinate them with any outfit. Choose a simple pair, like black Nikes, as well as a pair that makes more of a statement, like patterned Vans. Net or mesh booties add a sporty vibe to fancy footwear. Pair net booties with stretchy skinny jeans or a body-con dress. Boat shoes are another shoe that you can easily pair with dressier items and still keep that sporty feel. To tie your sporty outfit together, a fitness tracker or sporty watch is the perfect accessory. Choose one in a bright color to make it stand out, or opt for basic black for a more functional look. Rather than carrying a traditional backpack to school, toss your books in a gym bag instead. Or, carry your phone, wallet, and other essentials in a drawstring sports bag on the weekends. Opt for a simple black bag, or pick one with an athletic company or sports team logo.


Stock up on writing utensils. Buy supplies that keep your notes organized. Keep your dorm desk organized. Invest in a good computer and other tech supplies.

Given the above summary, write a detailed text in English for it.

Even if you plan to do most of your work on your computer, you still need a range of basic writing utensils for class time and study time.  Buy blue or black ball-point pens and pencils for taking notes and filling in exam papers. Get highlighters to help you study. Invest in a couple of permanent markers and a bottle of white-out. Folders and notebooks are essentials, but there are a few other supplies that could come in handy that may not be quite as obvious.  Consider buying a three-ring binder and a hole punch to help you stay organized, as well as subject dividers and loose-leaf paper. Buy a book bag or messenger bag that you can carry from class to class. The desk in your dorm room will need to hold a large number of supplies and papers, so buy tools and supplies that can help you keep everything in order—including your sanity.  Consider buying: Sticky notes Personal organizer or calender Dictionary and thesaurus Calculator Rubber bands, a ruler, scissors, a stapler and staples, thumbtacks, and tape If you do not have one already, you should really consider buying a computer. Most of your classes will require you to type and print papers, and a computer can also help you with research and entertainment.  Aside from a computer, check into buying:  Printer Printer paper Ink cartridges Flash drive   Find out if your campus has computer labs equipped with printers. If so, you might be able to skip the printer and save yourself the cost. Protect your tech. Buy surge protectors to protect your computer from any unexpected electrical surges. You can also consider buying an external hard drive so you can periodically back up the contents of your hard drive.


Stockpile blankets and sleeping bags. Look for a tent if you know you are staying outside. Find a metallic survival blanket. Collect plastic bags. Look for a mat that will protect you from the cold ground.

Given the above summary, write a detailed text in English for it.

Keep an eye out for blankets and sleeping bags during summer and fall that might have been discarded in trash cans, before you really need them. These will be essential when you are sleeping outside, but can also keep you warm in a car or in a more protected shelter. Wrap yourself with blankets and then get into the sleeping bag for maximum warmth. Sometimes people throw tents away with only minor holes or rips -- look at campsites or other places where people have put up tents. Some people don’t want to sleep indoors even when it’s freezing. To make sure you have some kind of shelter outside, think about trying to find a tent for yourself. If you can’t find one, stringing up blankets from trees can help create a makeshift shelter. These are often handed out at the end of a marathon or other long run and then are quickly discarded. Collect a few of these (they are very light and easy to fold up) for winter nights. Cover the torso area at least of your sleeping bag with the survival blankets. You will need to keep your clothing and bedding dry and protected from the elements. Plastic bags of all sizes will help you keep your possessions in good shape, no matter the weather. You can even use them as a liner to help keep your feet warmer (and prevent your boots from getting damp with sweat). Try to find a big one to use as a poncho so your outer layer doesn't get wet in rain or snow. Foam pieces are going to be the best. Air mattresses or pads will easily transmit the cold to your body.


Stockpile supplies. Mine ores. Craft tools and armor. Mine obsidian. Gather Enderpearls. Craft Eyes of Ender.

Given the above summary, write a detailed text in English for it.

This is a pretty crucial step, and there are several very specific supplies you will need to locate the stronghold, and to access the end game. For this tutorial you will need to have at least basic knowledge of the ins and outs of Minecraft. You will need to find at least 5 diamonds, 64 iron, and several stacks of coal. You will need seven diamonds if you want a sword, pickaxe and an enchantment table, and even more if you want armor. This step could take a very long time. You will need at least 1 diamond sword, 1 diamond pick, 1 full set of iron armor, a bow, arrows, and several stacks of torches. You will need it for the Nether portal.   Only diamond picks can mine obsidian. You can also use obsidian in the crafting of an enchantment table, which can help a lot when fighting the dragon or simply playing the game in general. Enderpearls can be gathered by killing endermen. Enderpearls have several uses so gather at least 20 of them. Some of their uses are:  Teleportation. Right-click with an ender pearl selected to throw the ender pearl, and be teleported to its landing site. This can be quite useful in areas such as ravines, large caves, and the Nether. Eye of Ender ingredient. You use ender pearls to craft ender eyes. These are crucial in helping you locate and unlock the endgame. You can craft an Eye of Ender by combining blaze powder and an ender pearl in the crafting grid.  This is a shapeless recipe, and the ingredients can be placed anywhere in the crafting grid. Blaze powder is crafted by dropping a blaze rod anywhere in the crafting grid.