Eat the right kinds of veggies. Pick up some fruit, but skip the oranges and other citrus. Load up on protein and carbs. Get some dairy each day. Drink cola in moderation. Take betaine as a supplement or get it from natural sources.

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In general, a vegetable-rich diet is a great way to decrease the pH of urine. A lower pH signifies a higher acidic level. However, there are certain vegetables that should be avoided, since they have the opposite effect of making urine more basic or alkaline (with a higher pH level).  Eat plenty of servings of corn, white beans, and lentils, since these are especially effective for acidifying urine. Most salads are also helpful for lowering urine pH. Avoid potatoes, lima beans, soybeans, parsnips, spinach, and dried vegetables. Many fruits are also helpful for acidifying urine. As with vegetables, however, there are some that should be avoided, particularly citrus fruits (oranges, grapefruits, lemons, etc.). Though they are acidic, they do not react with your body to lower urine pH.  Eat fruits such as prunes, plums and cranberries freely. Avoid cantaloupe, raisins, dates, figs, dried fruits, in addition to citrus fruits. You can also drink fruit juices (about 16 ounces a day), such as prune, plum, and cranberry, but stay away from citrus and tomato juices. Plenty of servings from these food groups will also help acidify your urine. There are plenty of options among them, and fewer restrictions. Try having:  Two hearty servings of meat such as beef, poultry, or fish each day. A few eggs per day. Nuts as a snack (but not almonds or chestnuts). At least some carbs each day (white or brown rice, pasta, cereal, and bread are all good options). Products such as yogurt and buttermilk are especially helpful for raising the acidity of urine. Up to one pint of milk as well as 3 ounces of cream or cheese a day also make good choices. The inorganic (non-naturally sourced) acid added to cola makes it a good way to lower the pH level of urine. However, drinking too much cola (whether regular or diet/sugar-free) is thought to be for your health. Ask your doctor whether drinking cola would be a sensible way to acidify urine. Betaine is an amino acid (building block of protein) available as a dietary supplement from health...


Eat them raw for a small amount of health. Put them in a furnace for a baked potato. Plant them as crops. Use them to breed pigs.

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Like other food items, potatoes can be consumed to satisfy the player's hunger and restore health. A raw potato will not restore very much health — it will only give about half a heart. However, in a pinch, this can be better than nothing. A much more efficient way to consume potatoes is to cook them first. Place the potato in a furnace block (the same way you would smelt metal ores or cook meat) and allow it to cook for a minute or two. When it's done, you will have a new item: a baked potato. This is much more satisfying than a raw potato — it restores three hearts when eaten. Like the other vegetables in Minecraft, potatoes can be planted in the ground and farmed. Unlike wheat, you don't need a special seed to grow potato crops — you plant the raw potato itself. This is the same way that carrots are planted in the game. To convert land for farming, you'll need to till the dirt and irrigate it with a source of water. For a good guide, see our main article on farming in Minecraft. Potatoes can also be used to make new baby pigs in the game. Pigs are the only livestock that eat potatoes, but they will also take carrots and beetroots. To breed pigs:  Get two adult pigs close to each other. Feed them both a potato (or carrot or beetroot). They should enter "love mode" — you will see a bunch of hearts appear around them. They will move close to each other. In a minute or two, a baby pig will appear.


Eat to lose weight Follow the exercise plan Develop winning habits Start a weight loss challenge Attend a Biggest Loser camp

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. Follow the Biggest Loser meal schedule and meal plans for proper nutrition, appropriate portion sizes and decreased hunger. . Engaging in both cardio and strength training workouts will help you to burn fat and shape muscle so that you feel and look your best. . Tips from people who have successfully met their weight loss goals will help you to erase bad habits and replace them with smart, healthy habits. . Challenge your friends, family and co-workers to see who can lose the largest percentage of their body weight. The competitive spirit combined with the support of other people will help you to be successful. . Think of attending camp as an investment in your future. Choose from three beautiful settings and treat yourself to a week of intense learning, excellent food and great activities.


Eat tomatoes to boost your lycopene. Amp up your zinc intake. Enjoy antioxidant-rich fruits. Add more folic acid to your diet. Eat meats high in carnitine. Consume more healthy fats.

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Tomatoes, which contain lycopene, may help improve sperm count and mobility. Fresh tomatoes are fine, but eat cooked or processed tomatoes – like tomato sauce and tomato puree – to get more lycopene. Zinc deficiency may contribute to low testosterone and thus low fertility in men. Have oysters once a week – raw oysters are high in zinc and are known to increase testosterone and sperm count. Regularly eat zinc-rich foods such as meat (especially lamb and venison), fish, shrimp, poultry, whole grains, pumpkin and sesame seeds, dairy, and raw vegetables. A handful of walnuts or pumpkin seeds make a healthy and zinc-boosting snack. Add these to a salad for a tasty way to incorporate them into your diet. Eat pomegranate or drink pure pomegranate juice daily. Pomegranate is a powerful antioxidant that may increase your testosterone level and improve your fertility. Add blueberries to smoothies, salads, or desserts – blueberries are also great antioxidant fruits. Blackberries and strawberries are other good options. Increase your folic acid consumption to potentially boost your sperm count. Since pregnant women (and women trying to get pregnant) should also get plenty of folic acid to help prevent birth defects, these are foods you and your partner can eat together:  Green leafy vegetables, like spinach and greens Citrus fruits (oranges, grapefruit, lemons) Beans Bread, cereal, rice, and pasta Animal products like meat, poultry, and dairy contain amino acids called carnitine and l-carnitine. These chemicals might improve sperm count and fertility. The redder the meat, the more carnitine it has. Remember that meat and whole dairy is high in fat. Consider your other health needs when altering your diet. Choose lean cuts of meat and low-fat dairy products. If you’re not sure if eating meat is good for you, consult your doctor. Healthy fats are nutritious, and eating a nutritious diet optimizes fertility for men because it enhances the quality of sperm. Increase the amount of coconut oil, olives, olive oil, butter,...


Eat well before the game to maintain your energy level. Get a good night’s sleep before the game. Practice the skills you’ll need to succeed. Prepare yourself for any mistakes or obstacles. Think about the people who believe in you.

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Game day nutrition varies depending on the sport, but generally you should be eating a low-protein, low-fat meal the night before as well as 4-6 hours before the game. You should also snack throughout the day—once 2-3 hours before the game and once an hour before the game—to keep your energy levels up.  A good game day meal could include pasta, potatoes, beans, nuts, rice, bread, and fruits.  Your snacks should be small and easily digestible, such as nuts, dried fruits, and pretzels. Quality sleep can improve your speed, accuracy, and reaction time, so it’s important to get at least a full 7 to 9 hours the night before a game. Practice deep breathing, tension relaxation cycles, and meditation to help you clear your mind, tune out a busy inner monologue, and fall asleep more easily. Don’t eat or use your phone too close to bedtime, as these can negatively affect your sleep cycle. This may seem obvious, but practicing is crucial to your mental preparation and performance. When you put in practice, you can go into the game with confidence, trust in your abilities, and rely on instincts based on muscle memory. Typically, you should practice for at least an hour 5 to 6 times a week. Just as you would visualize your ideal performance, visualize different situations with non-ideal circumstances. Don’t focus on the negativity of these scenarios--instead, imagine how you will respond when something goes wrong. This way, you’re less likely to be surprised and thrown off when something does go wrong. This practice also assures you, because now you’ll have a game plan for any possible outcome. Whether that’s your parents, coach, family, or friends, keep your biggest supporters on your mind. Their confidence in you will encourage you and help you have confidence in yourself. Make a habit of thinking about your supporters whenever you’re feeling nervous or uncertain. Envision your loved ones’ faces before you play and tell yourself, “These are people I love and admire, and they believe in me. I can do this.”


Eat well. Exercise. Improve your intelligence.

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Sticking to a healthy diet can help you avoid bad breath and pungent body odor, as well as keeping you healthy and trim. Try incorporating some of these guidelines into your diet:  Avoid junk food and items that are high in sugar, it can cause problems for your skin and make you look older. These treats are fine every once in a while, but they shouldn't be an everyday thing. Try to limit modest amounts of soda, beer, candy bars, potato chips and other junky items to one "cheat" day per week. Eat plenty of fruits and vegetables. You've heard it a hundred times, but eating plenty of raw fruits and vegetables is vital to a healthy diet. Consider trying to eat fresh fruit (such as apples, oranges, and pears) as a snack, and try to eat at least one vegetable at both lunch and dinner. Learn to prepare food. Start with simple things - boil eggs, make sandwiches and salads, cook burgers and steaks, heat frozen veggies, boil rice and pasta. It will save you money, improve your health and impress people! Consistent physical activity can not only help your body look more attractive, but it also lifts your mood and keeps you from getting sick as often. Set up a plan that works for you, and stick to it. Here are some suggestions to get you started:  Do basic stretches, sit-ups, push-ups, and other exercises every other day. Stay consistent with the number of repetitions. Then, as your muscles improve, increase the number of repetitions you do and you will see results. Try different weightlifting plans. Try to do as much as you can, but don't overextend yourself, and give your muscles rest days to heal and build muscle. Working out every day may actually be bad for you! However, don't be afraid of becoming way too buff. Bodybuilders in magazines look that huge because lifting weights is the only thing they do for a living. It won't happen to you. The primary core lifts are Bench Press, Squat, Overhead Press, and Deadlift. Weighted pull ups and dips can be great accessories to these. If you need more chest work, consider...


Eat with your mouth closed and chew thoroughly. Don't talk and eat at the same time. Don't eat and exercise at the same time. Drink water instead of carbonated beverages. Find out how much water you need to drink per day. Stop smoking to prevent a gaseous stomach.

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One of the best ways of avoiding a growling stomach is by eating with your mouth closed and chewing thoroughly, which will prevent excess air from entering your digestive tract. As it turns out, there was a reason your parents told you to eat with your mouth closed. Avoid large mouthfuls, which tend to be more difficult to digest. When you talk and eat simultaneously, you swallow too much air. Since excessive air in your stomach can lead to growling noises, you should avoid talking while you are eating. So, focus on your food and save your voice for after dinner. If you are in a social situation, try taking smaller bites, chewing properly, swallowing, and then voicing your thoughts. If you are in the habit of eating protein bars or other snacks while you are exercising, kick this habit. You'll probably swallow excessive air while eating and exercising. Pop, beer, mineral water, and other carbonated beverages contain little gaseous bubbles. Although carbonated beverages can be tasty, you'll end up consuming too much air with your meal if you drink them with lunch or dinner. They may end up giving you a growling stomach. Choose water instead, which actually aids in digestion. Don't use a straw. A straw may lead you to consume too much air with your drink. Instead, drink straight from the glass. Consult with your healthcare provider to determine how much water you should be drinking daily based on your health and activity level. Smoking can also lead to excessive gas in your stomach, which causes growling noises. Since smoking is also associated with a range of other health problems, you should consider kicking the habit.


Eat your avocado butter. Store uneaten avocado butter in the fridge. If you didn't add citric acid to the recipe, make sure to add it before storing.

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The avocado butter will be freshest if you eat it right after you prepare it. Consider refrigerating it for 1-4 hours (in a covered bowl, or wrapped in parchment paper) before eating, if you'd like it cold. Consider the following ideas for eating avocado butter:   Spread avocado butter on toast. You can spread it thickly onto bread, English muffins, tortillas – anything onto which you'd spread regular butter.  Use avocado butter in a sandwich. You can use a lot of avocado butter as the key ingredient, or you can spread it thinly onto the bread as a condiment. Be aware that the more butter you used to make your avocado butter, the less you may want to eat in one sitting.  Mix avocado butter into a salad. This treat can make a great salad dressing. Serve it on the side, or toss it directly into the mix.  Eat avocado butter with any number of snacks. Dip chips or crackers; spread onto deviled eggs; dip your french fries into it; or eat it straight. You want to store the avocado butter in an air-tight container. To help the avocado keep its green color, you can put a layer of plastic wrap on top of the avocado butter (so it's touching the top surface). Fresh avocado butter should keep for three days in the refrigerator or a week in the freezer. The avocado will begin to brown within a few hours if isn't protected with concentrated lemon, lime, orange, or grapefruit juice. Don't add more than a few drops – otherwise, you may impair the taste.


Eat your bagel open-faced. Eat your bagel like a sandwich. If you are hungry for a bagel sandwich, slice the bagel vertically in half before eating it.

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After adding toppings to your sliced bagel, you can choose to eat your bagel open-faced, as if the bagel were two slices of toast. Any of the topping combinations listed above can be enjoyed as an open-faced bagel. Once you’ve dressed your bagel, put the two halves together and eat your bagel like a sandwich. This is a great option for eating a bagel with many toppings, as the closed sandwich style helps guarantee proper bread-to-topping ratios when you take a bite. Bagel sandwiches are also great for on-the-go meals, as they’re easier to transport than open-faced bagels. While this step is not absolutely necessary, cutting your bagel vertically in half once you’re finished adding toppings will allow for an ideal toppings-to-crust ratio when you bite into your bagel.


Eat your blanched asparagus plain if you want a healthy snack or side. Cover your asparagus with balsamic vinegar  if you want a tasty sauce. Serve the asparagus with olive oil and Parmesan for a yummy topping. Refrigerate your blanched asparagus for up to 3-5 days. Freeze your asparagus

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After your asparagus is dry, you can simply grab a fork and dig in! Sprinkle a little salt and pepper on top if you’d like some extra flavor. For example, you can serve your plain asparagus with a veggie tray for a yummy appetizer. Add fresh carrots, celery, broccoli, and cauliflower for a full spread. Don’t forget the veggie dip! To do this, place your asparagus on a serving platter or onto individual serving plates. Whisk up 3 tablespoons (44.4 millilitres) of balsamic vinegar, 2 tablespoons (29.6 grams) minced of red onion, 2 tablespoons (29.6 millilitres) of olive oil, 1 clove of minced garlic, and a sprinkling of black pepper. Then, pour the mixture over top of your asparagus.  This makes a delicious side dish or appetizer. This mixture is great for 4 servings of asparagus. To serve your asparagus warm, throw the mixture into a medium-sized skillet and heat it up for 2-3 minutes. Put your asparagus into a bowl, and mix in 2 tablespoons (29.6 millilitres) of olive oil,  2 tablespoons (29.6 grams) of grated Parmesan cheese, and 1 teaspoon (4.9 grams) of lemon zest. Sprinkle in salt and pepper to taste, if you’d like. Mix the ingredients all together thoroughly, then serve it in a platter or individual plates. If you’d like to serve your asparagus warm, you can skip the ice bath and mix the ingredients while the asparagus is still hot. For best results, refrigerate your asparagus within 2 hours of blanching it. Wrap the asparagus securely in plastic wrap, and place it in an airtight container, such as Tupperware. Secure the lid, and place the container inside your fridge. Eat or freeze your asparagus within about 3 days. if you want to store it long-term. Line your baking tray with parchment paper, and spread the asparagus stalks across the tray. Place the tray in your freezer for 1-3 hours until the asparagus is completely frozen. Then, take the tray out of the freezer. Pack the freezer bag full of your frozen asparagus. Then, squeeze out as much air as you can. Place the bag in your freezer, and store...


Eat your fruits and vegetables. Eat skin-friendly foods. Consume foods high in vitamins A, C, and E. Get your omegas. Drink water. Avoid added sugars.

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Eating foods that come in all the colors of the rainbow ensures that you’ll get the nutrients, vitamins, and minerals that are vital for good health. Fruits and vegetables will help promote healthy skin because they promote a healthy body. Eating a diet that’s rich in these foods can lead to a lower risk of heart disease, stroke, and high blood pressure, can regulate blood sugar and weight, and aid with digestion.  Eat dark, leafy green vegetables. Eat brightly colored foods that are orange, blue, yellow, red, and purple. Tomatoes, for instance, are great for the skin because eating them can help protect it from sun damage, make your skin smoother, and boost collagen. Foods rich in antioxidants, selenium, coenzyme Q10, and flavonoids all promote healthy bodies and radiant skin. Antioxidants and selenium prevent damage done by free radicals, which are thought to contribute to wrinkles, tissue damage, and dry skin. Coenzyme Q10 is an antioxidant produced by your body. Flavonoids are the by-product of plant growth, and have both antioxidant and anti-inflammatory properties.  Foods that are high in antioxidants include whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. Foods that contain selenium include whole-wheat pasta, Brazil nuts, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.  Coenzyme Q10 can be found in whole grains, fish, organ meats, and soybean, canola, and sesame oils.  Flavonoids can be found in things like dark chocolate and green tea. These vitamins provide different benefits, but they all contribute to healthy skin. Vitamin C can boost the collagen and elastin in your skin, and these proteins prevent wrinkles, lines, and sagging. Vitamin A helps keep your skin fresh and glowing by preventing dryness, reducing dark spots, and smoothing wrinkles. Vitamin E is an antioxidant that fights the damage done by free radicals.  Foods rich in vitamin C include peppers, citrus fruits, dark green vegetables,...


Eat your meals at consistent times to maintain good blood sugar. Be careful with carbohydrates to maintain healthy blood sugar. Eat healthy amounts of fat and protein to maintain general health as you age. Eat foods that are rich in fiber to help control blood sugar. Avoid high sugar foods to prevent hyperglycemia.

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You are encouraged to take your meals at the same time every day, to avoid the risk of having very low levels of blood sugar. The amount of sugar that you should consume is 10–15 grams (0.35–0.53 oz) on a daily basis. Carbohydrates usually have a direct impact on the glucose level, because they are broken down into glucose.  If you want to eat carbohydrate-rich foods, make sure to avoid simple carbs, such as white bread, refined flour, and other processed carbs. Instead, eat complex carbs from whole meals such as whole grains and legumes. The daily requirement for a diabetic patient is 230–250 grams (8.1–8.8 oz) on average. Although fats and proteins have very little or no impact on your blood sugar, it is still recommended to maintain healthy amount in your diet.  You should eat low fat foods, but make sure to include omega 3 fatty acids. The amount of fat recommended for a diabetic patient is 300 milligrams per day. Fiber-rich foods are not usually digested or absorbed, but they help control the amount of sugar in the body. Some good fiber-rich foods to eat are: vegetables, fruits and whole-wheat flour. Try not to consume foods that are high in easily processed sugar to avoid hyperglycemia. Hypoglycemia is where the blood sugar level becomes too high.  This can be caused by eating foods that have simple sugars and are readily absorbed. These foods include sweets and soft drinks.


Edit Cut the scenes on movement or actions. Edit out any mistakes or accidents. Show your edited videos to others for a second opinion. Share your funny video with other people, if you want.

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your video to around 2-3 minutes long. The most successful funny videos are usually 3 minutes or less. If your video is longer than this, try to cut or edit as many unnecessary scenes as possible to make sure you're entertaining your audience.  To decide whether a scene is worth keeping, ask yourself, "Is this necessary for the overall plot?" and cut out scenes that are not. If you are making a funny movie, however, you have more flexibility with your video's length. Keeping the video moving is important for all videos, but especially funny ones. When editing between shorts or scenes, try to end on an action or gesture. You could, for example, cut a scene on two characters high-fiving. Keep an eye out for any lines your actors messed up or scenes that you didn't want to include in the final cut. Make sure you cut these parts out for a smoother, funnier final product. If you want, you could always put all the mistakes and accidents together in a separate video as a blooper reel. Once you've edited your video, show a copy to your friends or family. They may suggest ways to edit or re-film the video in ways that enhance its comedic value. If you have any friends who enjoy watching or making videos, send them a copy of your film to get more authoritative feedback. The best part about making a funny video is sharing the gift of laughter with others. If you want others to see your video, you can share it privately with your friends or post it online for anyone to see. YouTube, Vimeo, Twitch, and Dailymotion are all great places to post videos online.


Edit the Registry. Type the key name and click Find Next. Edit the key's value data. Click OK to save your edits.

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The Registry contains two basic elements: keys and values. If you know the key you want to edit, press Control+f to open the Find dialog box.  When you find the key, double-click it to edit the value data. Some edits may require a Windows restart to take effect.


Edit your ad campaign's initial preferences. Select your ad audience's location. Select your ad's preferred age. Determine a gender if necessary. Add a language if you like. Include detailed targeting. Select a connection type.

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Depending on the marketing objective that you selected, you may see a form or drop-down box at the top of the page. If so, fill out the form or select an option before proceeding to the "Audience" section. In the "Locations" section, remove the current location (e.g., "United States") if necessary by selecting it and clicking the X in its upper-right corner, then type in a specific location (e.g., your current city and state). You can also adjust your ad targeting preferences by clicking the "Locations" checkbox and then selecting a different option in the drop-down menu. Scroll down to the "Age" section, then select a minimum age from the left-most age drop-down box and a maximum age from the right-most drop-down box. If you want to gear your ad toward men or women, click Men or Women in the "Gender" section.  By default, this section has All selected. Unfortunately, Facebook does not offer gender options other than "Men", "Women", and "All". If you want to offer your ad in more than one language, you can type a different language into the "Languages" text box and then click the proper dialect in the resulting drop-down menu. If you have a specific demographic (e.g., business analysts) in mind, type the first few letters of the demographic's name into the "Detailed Targeting" text box, then click the proper result in the drop-down menu that appears and repeat as needed. You can also click Browse to the right of this text field to look through the available demographics. Click the "Connections" drop-down box, select a category (e.g., Facebook Pages), and click your preferred option in the pop-out menu. For example, to target people who use an app that you designed, you would select the Apps option in the "Connections" drop-down menu and then click People who used your app in the menu.


Edit your name. Edit your e-mail address. Add a Yahoo! Edit all your phone numbers. Edit your address. Edit your school or job information. Add your website. Recheck if the information you provided is correct. Save your changes.

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The first thing you will be able to edit is your name. You can click each individual box to enter your title, first name, and last name. Below that you are able to add a new e-mail address. When you click on "Add E-mail," it will ask you for another e-mail address to add. You can type in any e-mail address that you wish to add. From this point forward, you will notice a small drop-down menu next to every individual line. You can toggle between “No one” and “Everyone” to select which information you want visible on your profile. Messenger name. Now you can add another Y! Messenger name by clicking "Add IM" and typing in your alternate IM name. You can click the box and simply type in a new phone or fax number to change this information. They list in the following order:  Mobile Home Phone Work Phone Home Fax Work Fax Below the phone and fax numbers is your address.  You can add your country, street, city, zip code, and state. They are all individually added by clicking each box. If you want to leave your state and country and nothing else then that is fine. It is your profile, do what makes you comfortable! Remember, this is very sensitive information; if this is something you do not want to make public that is completely fine. You can link your Facebook, Twitter, or work-related site from here. If you need to add another website, just click the Add Website button and enter the URL of the website into the box. When you are finished read over all of the information you entered to check it for accuracy. After you are sure everything is correct, click on the gold "Save" button at the bottom of the window. Your contact information is now updated!


Edit “When sending messages” settings. Edit "Link Preview. Adjust the e-mail fonts. Add a signature to your e-mail. Double-check your settings. Save your changes.

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This has two check boxes:  The first option lets you save a copy of every email you send in a folder. The second option will automatically add new recipients to your contact list. You can edit these by checking/unchecking the appropriate box by clicking on it. " This will let you choose whether a preview to any link you posts will pop up inside of the e-mail. This is also a check box that you can select or deselect by clicking on it. The next email writing option you can edit is the font. The title of this setting is “Default rich text font.” To the right of this are two different font settings you can tweak:  Font style Font size You can click each box and make a drop-down menu appear, and then click the option you want from the list to continue. The final option you can edit is your signature.  This is also a drop-down box. There are three options to choose from:  Don’t use a signature Show a plain text signature Show a rich text signature If you click on the text signature, a box will appear below it.  You can click on the box and type the signature you want to appear at the bottom of your e-mails. Once you are sure you have everything edited, look through each setting to make sure they are exactly how you want. Once you are satisfied, click on the green Save button on the bottom of the screen to confirm your changes.


Edit, omit, and reorder steps in an action. Add a "Stop" to adjust an image mid-action. Change settings mid-action with modal controls. Change "Playback Speed" to perform complex actions quickly. Save actions as ".atn" files to share or use later. You can also use "Load Actions" to bring back actions you created at an earlier date, as long as you remembered to save them. Create a droplet to perform multiple actions from anywhere.

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The action panel is incredibly robust, and you can tweak any action on the fly in Photoshop. Click on the right facing triangle next to your action to view all of the commands in that action. Double-click a step to change values, un-check the box next to it to omit it, and click and drag steps to reorder them. If, for example, you want to use your "Brightness" action but all of your pictures are too dark, you can adjust the "Brightness/Contrast" command to raise the light a little more instead of creating a new action. Stops allow you to tinker with an image or add a specific command during an action, a useful trick if you want to type specific messages or paint a unique image on each image. To add a stop, click on the command right before you want the stop to happen, then click "Add Stop" in the actions panel.  When done, click the "Play" button to resume the action where it left off Check the box "Allow Continue" for the option to resume the action without making any changes. Modal controls allow you to adjust certain commands every time you run an action. For example, if I am resizing images as part of a larger edit, but every image needs to be a different size, I can make turn the Command "Resize" into a modal control. Now, every time that step occurs in my action, Photoshop will stop and ask me how big the image should be. To make a command modal:  Find the command in your action panel. Modal commands will have a small gray/white dialogue box next to them. Click this box to toggle modal control on and off. You can click this box next to an action to make all commands in that action modal. Click on "Playback Options" in the actions menu to adjust the speed. Choose "Accelerated" for the fastest results. This prevents photoshop from displaying every action as it happens instead cuts to the final image when it is finished. If you want to see the process happen, choose "Step by Step" or "Wait ____ Seconds." You can only do this with full action sets. Click on the "Save Action" button to save a copy of your...


Educate children about the importance of disposing of trash properly. Report people for littering. Encourage local business owners to maintain their dumpsters. Lobby for more trash receptacles around your town.

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It is particularly important to set a good example for children, who rely heavily on the actions of others to decide what is OK and not OK for them to do. If you have children, or are with children, never throw litter on the ground. If you do, you are showing them that this is acceptable behavior.  If you are with a child, and they see someone littering, set an example. Go pick up the litter that the person dropped, and throw it in a trash can. Explain to the child that although that person littered, it is a very bad thing to do, and they shouldn’t use that as an example of what is right. Spend time talking with children you know about why it is important not to litter. Explain how litter harms the planet and the people and animals who live on it. If you are a kid, and you see your parents or another adult family member littering, don’t be afraid to remind them not to litter. In many states, you can report people you see littering to the authorities. For example, in the state of Texas, if you see a motorist littering (e.g. throwing trash or cigarette butts out the window of their car), you can report them using the license plate number, make and model of the car. The state then sends a car trash bag to the litterer along with educational information about litter prevention. You can find out if your state has such a program by doing an internet search using the terms, “litter prevention program” plus the name of your state. If you notice a dumpster outside a business that is overflowing or that has lots of litter strewn around the ground, go into the business and ask to speak with the manager. Politely let them know that you’ve noticed that they are creating a lot of litter in the community, and that you hope they will take steps to fix the problem as soon as possible. Most business owners want to maintain a reputation as a community team player, so most will want to address the issue right away, especially if a member of the community has mentioned that they have noticed it. You might consider going back in a...


Educate others about homelessness. Encourage local publications to publish information about homeless shelters. Write letters to the editor. Start a blog about homelessness. Organize a clothing or food drive.

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Many people have trouble sympathizing with homeless people because of the many negative stereotypes that the homeless population is burdened with.  Educating others could be as simple as correcting a friend or coworker about a homeless stereotype they express, or it could be talking with your local city or county politicians about the problems homeless people face. If you have children, start by educating them.  If you volunteer for an organization that supports the homeless, ask if you can take your child along so that they can see firsthand the hardships of homelessness. Many people are unaware that there are homeless shelters in their communities.  Contact your local newspaper, religious institution, and the editors of local civic group newsletters and ask them if they would consider running a weekly or monthly listing of local services available to the homeless.  That way, more people will know about and utilize these services. Writing letters to the editor of your local paper can help promote greater awareness and understanding of homelessness in your area.  You could also write to editors of national papers or publications.  Share some information about the number of homeless people in your area (or country, if you’re writing to a national publication).  Explain the different reasons why people become homeless.  End by suggesting ways that people in your region or nation could help the homeless. Instead of (or in addition to) writing to established publications about homelessness, start a blog of your own to create awareness.  Blogs are a great platform for you to share your understanding of homelessness and encourage people to help.  Promote your blog via social media and encourage others to provide feedback. Incorporate video and photos on your blog as well as text. One of the best ways to help the homeless and create awareness about homelessness in your community is to organize a collection for food and/or clothes.  Talk to local businesses, schools and colleges, and religious institutions about...


Educate others about yourself. Be assertive with bullies. Learn about “different” people.

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Letting others know about your culture, values, and personal characteristics can help to reduce the stigma, or negative stereotypes associated you’re your unique qualities. If people are informed, sometimes their minds can open and they can learn to accept diversity and differences in people.  Begin by talking about yourself with people whom you trust and feel like you can confide in. The more you practice being confident while talking about yourself, your history, and your culture, the easier it will be. Unfortunately, being different including having a disability or being overweight, can sometimes increase social rejection or bullying. If certain people put you down or call you names, you can deal with this appropriately by being assertive with them. Assertiveness means being open about how you think and feel, while being respectful toward the other person.  An example of assertiveness is using, “I statements.” An example would be if you said, “I feel angry when you say that I am weird.” Here, you focus on your own feelings instead of on the other person’s behavior. Their behavior is secondary to how you feel. You could follow up this statement with further explanation by saying, “I am different, but we all are. I would appreciate it if you didn’t call me weird. I respect you, and I expect to be treated fairly in return.” Another way to be assertive is to set a boundary. For example, you could say, “I would like for you to stop calling me weird. If you decide to continue, I will need to get distance from you. I won’t tolerate being called names.” If you are bullied consistently either verbally or physically, get help from teachers, counselors, or the principle of your school. Look up Led Zeppelin, Harriet Tubman, Martin Luther King, and the hippie movement, there is a lot to learn from them. They are, in the opinion of some, the original unique and cool people. They stood out in a crowd, dared to be different, and some of them even risked their lives in order to fight for what they believed in. Develop a...


Educate the patient. Choose the injection site. Wipe the top of the tuberculin vial with an alcohol swab. Fasten the needle to the syringe and draw the tuberculin solution. Prepare the injection site. Inject the tuberculin solution. Remove the needle. Check for proper administration. Instruct the patient in what to do next. Tell the patient what to expect.

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Explain what the skin test does and how long it will take. You should tell the patient what each step of the procedure will be like. After you have explained the procedure, ask whether the patient has any questions for you.  Tell the patient that you will be injecting a very small amount of fluid into his or her arm. If infection is present, the injection site will show a reaction, such as swelling or a raised, hard area.  Explain that the patient must return to your office after 48-72 hours to have the test site examined. If the patient cannot return after 48-72 hours, do not administer the test. Make another appointment. The left arm is the standard choice, though the right arm is acceptable if you can’t use the left.  Be sure the patient’s arm is on a firm, well-lit surface. Slightly flex the arm at the elbow and position the hand palm side up. Look for a place below the elbow clear of elements that could interfere with the test reading, like hair, scars, veins, or tattoos. Be sure to wipe vigorously. Allow the alcohol to dry. To fasten the needle to the syringe, twist the cap into the tip of the syringe.  Place the vial on a flat surface, then insert the needle into the stopper. Draw the solution. Pull back on the plunger and draw out slightly more than one-tenth (0.1) of a milliliter of solution. Remove the needle from the vial. Make sure there are no bubbles in the syringe. If there are bubbles, expel the bubbles by slightly pushing the plunger up while pointing the needle of the syringe towards the ceiling. Clean the injection site with an alcohol swab. Circle the alcohol swab outward from the center of the site.  Allow to dry. Stretch the skin at the injection site taut between your thumb and forefinger. Hold the syringe flange parallel to the forearm with the needle bevel facing upwards. Still holding the skin taut, insert the needle slowly into the injection site at a 5-15 degree angle. After inserting the needle, advance it approximately 3 millimeters. The needle tip should be intra dermal (below...


Educate yourself about IBS. Familiarize yourself with the symptoms of IBS. Rule out other possible causes of diarrhea.

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Irritable bowel syndrome (IBS) is a disorder that affects the large intestine (colon). It commonly causes abdominal pain, bloating gas, cramping, constipation and diarrhea.  For IBS patients, an increase in the sensitivity of the nerves in the GI tract (visceral hypersensitivity) can occur. This can develop after a gastrointestinal infection or after an operation that causes injury or damage to the nerves in the intestine. This results in a lower threshold for feeling intestinal sensations, therefore leading to abdominal discomfort or pain. Eating even small amounts of food may create discomfort as the stretch puts on the intestines. Fortunately, unlike more-serious intestinal diseases, irritable bowel syndrome does not cause inflammation or changes in bowel tissue. In many cases, a person with IBS can control the disorder by managing the diet, lifestyle and stress. While the most common symptom of IBS is diarrhea, there are a variety of symptoms that characterize this disorder. The symptoms vary widely from person to person. In addition, the symptoms may go away altogether for a time, before recurring with greater severity.   Abdominal pain: Pain or discomfort in the abdominal region is one of the main clinical features of IBS. The intensity of the pain can be quite variable, from mild enough to be ignored, to being debilitating enough to interfere with daily activities. It is frequently episodic and can be experienced as cramping or as a persistent ache.  Altered bowel habits: This is the most consistent clinical presentation in patients with IBS. The most common pattern is constipation alternating with diarrhea.  Distention and Flatulence: Patients frequently complain of these unpleasant symptoms, which can attributed to increased gas.  Upper GI symptoms: Heartburn, nausea, vomiting, and dyspepsia (indigestion) are symptoms that have been reported in 25-50% of patients with IBS.  Diarrhea:  Usually, diarrhea in IBS patients appears in between episodes of constipation (that may last from weeks to even a few...


Educate yourself about fish hatcheries. Make a business plan. Focus on the financial considerations. Forecast operating costs by having specific numbers ready for potential investors. Ensure you've considered all construction and equipment expenses. Develop a specific marketing strategy. Round out your business plan with a healthy dose of risk assessment.

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If you’re not familiar with the industry, you’ll need to acquire some first-hand experience before starting your own hatchery.  Even if you do have some experience, owning and operating a hatchery of your own will require substantial knowledge of your specific operation and of the industry in general. If you only intend to own and oversee the business side of a hatchery, you still need to know enough to make business decisions and hire competent personnel to run your business.  Work at a running hatchery that’s as similar as possible to the sort of hatchery you envision opening. Consult online resources and print publications, many of which are specific to certain styles of hatcheries or to raising certain types of fish. Take courses on fishery operations at a university or trade school.  This is a good idea early on, as the broad, supplemental knowledge provided by a classroom course will help you make decisions about the type of hatchery you’d like to start. A solid business plan will be vital to acquire any necessary investment capital.  Aside from a fair amount of commercial equipment, you’ll also need the capital to get the business running and to pay employees to help you keep it running.  Aside from luring investors, you’ll need a business plan to help meet potential business partners, and to get loans.  Include a clear and specific feasibility report in your business plan. This should include thorough calculations of your initial expenses, operating costs, and anticipated profits for the first few years of business. Know that the anticipated costs of starting a hatchery depends entirely on the type of hatchery you wish to start.  Though small backyard setup may cost as little as a few hundred dollars, a production facility will require thousands of dollars of investment in equipment alone. The capital and operating costs of starting a business – especially a production business – can wind up being far more than expected.  Prepare yourself fully to have accurate expectations and to acquire a sufficient...


Educate yourself about pesticides. Decrease your own use of pesticides. Control weeds without pesticides. Keep pests out of your garden without pesticides. Minimize unwanted bugs with household items. Ask your local farmers about their pesticide use. Buy organic food products. Understand the compounding role of genetically modified crops. Know which species are invasive. Eat less meat or consider becoming vegetarian.

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The word “pesticide” is an umbrella term for herbicides, insecticides, fungicides, and more. They came into use in the 1960s and are used to kill weeds, insects, fungi, plant diseases, and rodents that damage crops, lawns, and gardens. Since their introduction, researchers have documented widespread pesticide contamination in soil, waterways, groundwater, the air, animals, plants and even humans. Research has also shown that pesticides can kill “keystone” species they aren’t meant to target, such as earthworms, spiders, termites, honey bees, and micro-organisms like bacteria that are critical links in the food chain.  For instance, honeybees and wild bees pollinate 71 of the 100 crops that constitute 90% of the world’s food supply. Yet since 2007, between 20-30% of all honeybee colonies in the U.S., Canada and Europe have been wiped out each year.  The most recent research shows that one class of widely used crop and lawn/garden pesticide (called neonicotinoids) is directly linked to the drop in honeybee colonies.  In 2013, the EU issued a 2-year ban on three of the neonicotinoids used on flowering crops attractive to bees. Several member countries, however, lifted the ban for certain crops.  While the U.S. has not instituted a similar ban, environmental organizations are pushing heavily for one. You can help by joining and/or donating funds to these organizations. Research by the U.S. Geological Survey found that urban waterways were just as contaminated, and in some cases more contaminated, with pesticides than rural waterways. In fact, pesticides were found in 99% of water and fish samples taken from urban streams. The levels also often exceeded those used as guides for the protection of aquatic life. There are ways, however, that you can avoid making the situation worse by reducing or eliminating your use of pesticides in lawn care.  Do not treat your lawn with pesticides.  Many people use lawn care companies that spray their grass lawn with pesticides that limit or eliminate the growth of weeds and the...


Educate yourself about the Baker Act. Review the patient’s bill of rights. Understand the requirements for voluntary admission under the Baker Act. Know the criteria for an involuntary examination under the Baker Act. Ask a legal or medical official to initiate an involuntary examination.

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The Baker Act, also known as the Florida Mental Health Act (Florida Statute Chapter 394, Part I) is a law that was passed to ensure and regulate emergency mental health treatment services for those suffering from a mental illness. This law is meant to protect all people with serious mental illnesses in the State of Florida.  The Baker Act provides procedures to guide both voluntary admissions and involuntary examinations of people suffering from a mental illness. The Act also provides procedures for the involuntary inpatient placement (civil commitment) for someone suffering a mental health crisis. The Act also provides for involuntary outpatient placement for individuals ordered by a Florida court to receive mental health treatment services as an outpatient. The Act sets forth a patient’s bill of rights, mandates attorney representation for those undergoing involuntary placement proceedings, and prohibits discriminatory admission and retention of individuals without just cause. If you are concerned about a loved one’s mental health status but unsure whether they will be protected within Florida’s mental health system, you should review the patient’s bill of rights as set forth in the Baker Act located at http://www.leg.state.fl.us/Statutes/index.cfm?App_mode=Display_Statute&URL=0300-0399/0394/0394.html. These rights include:  The right to respect and protection of constitutional rights, including the right to petition the court (habeas corpus) to challenge the legality of being held at a mental health facility. The right to receive quality treatment regardless of the patient’s ability to pay. The right to be informed about the risks and benefits of treatment, and the reasons for treatment and hospitalization. The right to communicate privately with people outside of the facility and immediate access to a patient’s family. The right to vote in elections, if eligible to vote. The right to access a phone to report violations of the patient’s bill of rights or abuse and the right to have violations reported on...


Educate yourself about your food options. Forage for wild food. Ask local stores, farmers markets, and restaurants for leftovers. Barter for food. Grow your own food. Start a compost pile near your home for your garden.

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If you plan to forage for food, find a good guidebook on what types of plants grow in your area, which are edible, and which are poisonous; Richard Mabey’s Food For Free is a classic, illustrated handbook that is widely available and well-reviewed. If you plan to grow your own food, research the most effective ways of dividing land, planting seeds, and tending to your crops.  If you have a university or college in your area, see if it has a cooperative extension. These offices provide education for the community on many things, including food cultivation and foraging, and often it is free to attend classes or get information. Remember that foods grow seasonally. Berries tend to be ready to be picked in the summer, while apples and nuts are harvestable in the autumn. Greens are often harvestable year-round. Whether you forage or grow your own crops, ensuring that you have foods to harvest year-round will help you keep a nutritionally balanced diet. Picking wild foods that grow in your vicinity is an enjoyable, eco-friendly way to spend a day and prepare a meal. Even if you live in a suburban neighborhood, your neighbors may have things like fruit trees that produce more food than they can use. Always ask before you take food from others. How to Forage for Food in the Fall  Avoid collecting any nuts or plants which show signs of being partially eaten by another animal, have been broken open in a fall from a tree, or seem partially rotten, as these are likely to contain dangerous bacterial growth. Avoid picking greens and other plants near busy roads, or industrial sites, where runoff from the cars or pollution from industry may have contaminated your food source. Instead, look for food in rural, less developed areas, away from the impact of cars, industry, and technology. Never eat anything you cannot identify. If you’re unsure whether something is hazardous, it’s best to bypass it. Many grocery stores and restaurants throw away unwanted or excess food, as well as food that is past its sell-by date but still...


Educate yourself and stay informed. Keep an open mind. Find your voice. Create dialogue.

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Consider that racist stereotypes are largely rooted in ignorance. Confront ignorance with truth. Try to keep an open mind and step outside of your shell. Learn as much as you can about other races, languages, and cultures. Knowledge is power.  Read the news, and not just from a single source. Absorb as many perspectives as possible. Carefully consider the bias behind each source. Don't hold it in. Share what you learn with your friends, family, and larger community. Learn to teach and teach to learn. Accept others, even if they don't accept you. You do not need to become "colorblind" – you can appreciate other races and cultures for the things that make them unique. Embrace uniqueness wherever you encounter it. The ubiquity of the Internet makes it easier than ever to reach, teach, and influence people beyond your normal sphere of interaction. Share articles, videos, and stories on social media; find a platform to blog or otherwise broadcast your perspective; and generally consider how your online presence feeds or fights the dialogue of racial imbalance. Look for ways to speak out in your school, neighborhood, or workplace. Encourage your family, friends, and broader community to respect and accept individuals from different backgrounds.  Be careful about what and how you post on the Internet. Your social media presence may be much more public than you realize. Consider the dangers of provoking the ire of anonymous strangers. Listen to people from all races and cultures. Find the things that you have in common, and seek to understand what divides you. Strive to curate a peaceful and respectful conversation about racism – a conversation that includes and empowers everyone. Understand that we must work in collaboration to create a safe and inclusive society.


Educate yourself on education policies through the media. Participate in rallies and other events. Write letters to elected officials Inform a large audience through social media. Run to be on your local school board.

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Do some research online and/or watch the news to develop an understanding of how your government functions as a whole, how the education system specifically works, and also to learn about what’s going on currently in education. By doing this, you’ll be able to pinpoint flaws in the education system and start thinking about possible solutions. For example, you might watch the news and see a story about the public school teacher turnover rate being at an all-time high. This might make you think about ways that the government could better support teachers so that they feel more motivated to work hard and to stay in their positions. There are often rallies and marches that are planned in order to display support for reform on a large scale. Look into education-related political rallies in your area and take part in them. Additionally, if an important political leader makes a decision that doesn’t benefit the education system, you can participate in peaceful protest.  The March for Public Education occurs annually in Washington, D.C. and in cities all across the United States. For example, if the president makes budget cuts in schools across the nation, people may come together to protest against this decision. . If there isn’t an election soon, you can also do your best to influence the people who are currently in office. Get the contact information of the official you want to talk to. Then, write a clear, cohesive, formal letter or email that articulates your concerns and ideas. If you’re looking for the contact information of an elected official in the United States, you should be able to find it at https://www.usa.gov/elected-officials. Social media has become a major tool used to express political thoughts and opinions. It’s also used to inform people of current political events. Use this platform to reach all of your friends, family members, and acquaintances. Post educational articles and your personal thoughts on sites like Facebook and Twitter.  You can also post pictures of your “I Voted” sticker after...


Educate yourself on sex and sexual health. Understand who you are educating. Determine what your goals are when teaching sex education. Provide a safe environment when talking about sex. Prepare to tackle complex issues like gender and sexuality. Practice talking about sexual health. Contact your learners' parents or guardians with information about the content you'll be teaching.

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To better prepare yourself to answer any questions a learner might ask, it's important you understand the material you will be teaching. You can go online, to your local library, or bookstore to find information about sex, sexual health, and sexuality. There are also many organizations that provide courses and materials to help educators teach sex education.  Sex education is more than just teaching about sexual behaviours. This means you should also educate yourself on issues such as abstinence, body image, gender, sexuality, sexual development, sexually transmitted diseases, sexual health, and sexual pleasure. Use established, evaluated sex education sources and curriculums to aid in your research. There are many myths and misconceptions that surround sex education and sex in general. Knowing what the truth is and having accurate information about sex education can help you teach better and prevent you from relaying inaccurate or negative information to your learners. Educating yourself about sex can help increase your comfort level with talking about sex or certain topics related to it to others. Age is an important factor that will shape how you educate sex to your learners. Some parents, guardians, and educators will be uncomfortable with sex being taught to children as young as kindergarten. But using age-appropriate information to teach sex education can help ease worries and discomforts about teaching such a sensitive topic like sex.  Different issues or topics will be taught depending on a learner's age. Established curriculums will have versions that are tailored to the age of the learner. Knowing the stage of sexual development of your learners will aid you in answering questions and help you provide age-appropriate information and resources for your learners. This way, you can avoid situations where you overstep boundaries or teach beyond what is appropriate to your learners. Defining your goals or what you would like your learners to achieve after you teach is a helpful way to organize and teach...


Educate yourself on the current views of LGBT issues in the psychological community. Looks for a therapist who shares your values. Identify the terminology and techniques used by illegitimate, gay-conversion therapists. Look for signs that a therapist might not be sympathetic.

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There have been many positive changes since the days when not being heterosexual was viewed as a disease. However, other areas like gender identity are unfortunately sometimes still viewed through a pathological lens. Some of the main points to remember are:  Being LGBT is not an illness, and those who say it is are in disagreement with the findings of the American Psychological Association, the American Psychiatric Association, and the American Medical Association. No science has backed up theories that being LGBT results from having parent problems during childhood. Therapists who still advocate that view are not only on dubious scientific footing, but are reinforcing the negative messages about being LGBT. Attempts to change someone's sexual orientation or gender identity are ineffective and harmful. Being LGBT in and of itself has not been found to be a source of mental illness or to result in rates of mental illness higher than the general population. Instead, stresses an individual faces from homophobia cause a great deal of mental anguish for LGBT people. Therapies that ignore this can increase rates of suicide, anxiety, and depression in the those being treated. Counselors who advertise as working within a certain religious structure are outwardly advertising that they will be using this as their value scaffolding in their therapy. This is not to say you cannot find a therapist who is both religious and LBGT-affirming, nor is it to say you can't be of a certain religion and also be LGBT. Talk to a potential therapist about their beliefs and values, and whether or not they have a moral stance on LBGT issues. If they are not supportive, then this is not the counselor for you. Do not allow anyone to try to change you to conform to their own religious morality. There are many therapists, religious and non-religious, who specialize in making you “normal” and turning you heterosexual. Be aware of their tactics and their terminologies so you can identify them. If your therapist does use any of these tactics...


Educate yourself. Be honest. Listen carefully. Act courteous. Limit negative emotions.

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The easiest way to  present yourself as an educated person is to, in fact, be educated. Knowledge truly is power in this instance, so try to know at least a little bit about many different topics, if you can. It may take some time to develop your knowledge, and you may not be proficient in everything.  Some ways to educate yourself include:   Learning a foreign language, or select words in other languages. Try learning how to say “please,” “thank-you,” and “you're welcome” in several different languages. They are easy to slip into conversation. Keep up on news and current events. Follow your favorite news station, paper, or online news aggregate site. Knowing what is currently going on in the world will help you to appear “worldly” and knowledgeable. Research areas of interest. If you'd like to be perceived as intelligent or educated to a particular group of people, research what is of interest to that group. Better yet would be to research areas that you are interested in. A misconception of being educated is that an educated person “knows everything” when in reality, educated individuals are always questioning and always learning. In your effort to be perceived as more intelligent, try not to build a false image of yourself or pretend to be something you are not. You will be viewed as more intelligent if you ask questions and are interested in learning new things.   If someone asks you a question that you do not know the answer to, it is perfectly acceptable to say, “I don't know, but I would be really interested to find out what the answer is, that's a great question!”  If someone else is speaking, you can always add, “That's fascinating! I have to admit I haven't had a great deal of experience with that, can you tell me more about...” You do not always have to be the one speaking in order to be viewed as educated. It can be conveyed in how you act, as well. Make an effort to listen attentively. This will help you to completely understand what the other person is saying before offering your view or asking...


Educate yourself. Be sure it's gluten-free. Know that other household items and medications may also contain gluten. Find other gluten-sensitive people. Be prepared. Don't assume you will never again eat some of your favorite foods. Make sure family and friends understand how important it is that you completely avoid gluten. Focus on what you can eat.

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Because gluten is contained in many different foods, there is a lot to learn if you want to avoid it.  Don't confuse "wheat-free" with "gluten-free". A product labelled "wheat-free" may contain gluten in the form of grains such as rye, barley and oats, each of which contain gluten. In addition, a gluten-free product may contain proteins not suitable for someone who is allergic to wheat. Understand what it means to be "gluten-free". There is no consistent definition of what "gluten-free" means. There is, however, an international standard for "gluten-free" products produced from cereals containing gluten. This is the Codex Alimentarius, and it permits products to be called "gluten-free" if there are less than 200 parts-per-million of gluten in the finished product. Many manufacturers follow this standard. A new standard has been proposed for gluten-free products made from foods that do not naturally contain gluten. This would allow a product to be called "gluten-free" if there are less than 20 parts-per-million of gluten in the finished product. It isn't always possible to make products absolutely free of gluten, because tiny amounts of food containing gluten could get into these products when they are being made or transported. However, 20 parts-per-million is a very low level. Read as much as you can about different foods. Processed foods can be a problem when it comes to hidden gluten. Even after many years of being gluten-free, you may still be discovering new products that contain gluten. Examples of such sources include some glucose syrups, smoked foods, ice cream and tomato ketchup.  Read the packaging. Since November 2005, pre-packaged foods sold in the EU are required to show clearly on the label if they (or any of their ingredients) contain sources of gluten. This applies even if the sources have been specially treated to remove gluten. Bear in mind that this EU regulation applies only to cereals and that other foods containing gluten--such as some glucose syrups--needn't be identified as gluten...


Educate yourself. Become more empathetic. Interact regularly with friends, family, and your community. Volunteer in your community. Take a hero pledge.

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The more educated a person is, the more likely they are to act heroic. Take the time to learn about cultures and societies different from your own, as well as issues facing the community in which you live. Expand your heroic horizons by educating yourself about the world. Studies have shown that heroes are more likely to be educated about their own communities and the world at large than those who have not acted heroically. Having empathy means sensing another person’s emotions and trying to understand what they are feeling by putting yourself in their shoes. If you can put yourself in someone else’s shoes, you can understand what type of help might be meaningful to them. Empathy reduces racism and bullying, fights inequality, and fosters heroic acts.  If you see someone being bullied at school, think about what it would feel like if you were the person being bullied. If you see a refugee from Syria on television, think about what it might feel like to lose your home and job and be forced to migrate to another country because of war. The more you come to know someone or a group of people who are different from yourself, the more able and willing you will be to stand up for them. In a study of Gentiles who sheltered Jews during the Holocaust, researchers found these heroes were more likely to report having regular interactions with family and friends than their neighbors who did not help Jews during the war. Men and women sampled by researchers in one study were asked to report on whether or not volunteering was a part of their lives. One-third of the men and women who researchers classified as heroes spent a significant amount of time volunteering in their communities and elsewhere. Some heroes reported spending as much as fifty-nine hours per week volunteering! You could even get involved in a non-profit organization to have an even broader reach. For example, you might volunteer to help plan events or become a member of a subcommittee. Publically declare that you are a hero-in-waiting to your friends,...


Educate yourself. Choose an appropriate time and place. Prepare your opening. Be open and honest about your feelings. Listen to your partner.

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There are many misconceptions about impotence. You need to educate both you and your partner on the causes of ED to clear up these myths. Some common myths about ED include:   ED is just part of aging. This is not true. It is not just older men who get ED. Some young men may get ED due to another health problem or a psychological issue.  Drinking will make sex easier. Drinking before having sex may cause more problems because drinking can worsen ED.  You can't talk to your doctor about ED. Also not true. ED is a medical condition and you should talk to your doctor about it.  There is no cure for ED. In reality, almost all cases of ED are treatable. You are probably nervous about revealing to your partner that you have erectile dysfunction.  Have a plan to determine the best time and place to engage in a heart-to-heart conversation with your partner.  Make sure you choose a place where you and your partner will be most comfortable.  Perhaps the bedroom would not be the best place to talk to avoid associating the bedroom with such a sensitive topic. Sometimes it’s hard to find the right words when addressing a sensitive topic. Consider practicing what you will say during the opening of your conversation. It might be easiest to begin by telling your partner that you are uncomfortable talking about your erectile dysfunction. For example, you might say, “I’m really embarrassed to talk about this, but I want to talk about the problem I’ve been having when we’re having sex.” You partner needs to know how you’re feeling about having erectile dysfunction. Explain how your feelings impact you emotionally and mentally. This will go a long way in helping your partner get a better understanding of what you are going through and how to support you as well. For example, you might say, “I feel like our entire relationship has changed because of ED. Who wants to be with a man that struggles with keeping things going in bed.  When I start thinking like this, I just want to be left alone.” Try to understand that your partner...


Educate yourself. Examine your housing options. Look for better work. Try to negotiate a raise.

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Research shows that you stand to make more money if you have a higher level of education. If you want to get out of poverty and stay out, one of the best things you can do is get the right education and training.  Some careers only require a two-year degree, and offer $50,000-60,000 a year. Go to your local community college and see what programs they offer. They should be able to help you find careers in high demand.  Talk to the financial aid office about programs to help you pay tuition. Depending on your circumstances, you may not need to take out student loans. Finding affordable housing can be difficult if you're living on or below minimum wage. If you're renting, try to find a roommate. Sharing the cost of housing can make things much more affordable.  If you have a house, see if you can find a way to lease one of the rooms. Make sure to do a background check on any potential roommates. Be especially thorough if you have children.  Consider moving to a state with a lower cost of living. If it is particularly difficult to find inexpensive housing, you may need to move. Do some research and compare the cost of living in different cities. If you do decide to move, make sure you have a job lined up before setting out. Chances are, if you're living in poverty, you already work multiple jobs. Working two or more jobs is not a permanent solution to overcoming poverty, and may cause more stress than it relieves.  If you don't have access to the internet at your house, use the public library. Make searching for a better full-time job part of your daily routine. If you have a few hours in the morning before you go to work, use that time to search for jobs.  Don't apply to every job you come across. Be selective in your job search and find something that will improve your situation.  Build a LinkedIn account to help you with your job search. Build your profile to attract potential employers. Include a professional photograph and a catchy headline. Fill out as much of the profile as you can. Treat it like an...


Educate yourself. Have a plan. Consider abstinence. Use hormonal contraceptive regularly. Consider long-term hormonal birth control options. Use condoms. Use spermicide. Look into other barrier methods of contraception. Consider sterilization. Don't forget about emergency contraceptives.

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Having medically accurate information about sex decreases the likelihood of unplanned pregnancy. Try websites like Scarleteen and Planned Parenthood to teach yourself in detail about contraception, responsibilities, pressure, and the emotional aspects of relationships. You should be able to understand your own anatomy, know exactly how to put on a condom, recognize warning signs of pressure and abuse, and know how to say "no" to a partner. Consent needs to be clear and continuous. Get consent before engaging in a sexual act, and make sure you have it all the time. If you don't want to or change your mind, say no. If your partner becomes angry, disrespectful, or aggressive if you say no, this is a major red flag. No matter how you decide to go about preventing unwanted pregnancies, it's important that you have a solid plan. Think about what methods will be the easiest for you to use and the most effective. Remember that most birth control methods require consistent and correct usage.  Be sure to talk with your sexual partner about your birth control plan. Let him know that you expect him to play an active role in preventing unwanted pregnancies. It is not acceptable for your partner to refuse to take part in your pregnancy prevention plan. If he refuses to wear a condom or use other methods of birth control, do not have sex with him. Abstaining from sexual intercourse is the only way to guarantee that you will not become pregnant. This is not the right choice for everyone, as it requires a lot of discipline. It is important to consider your situation, and only become sexually active if and when you feel ready for the responsibilities involved.  Keep in mind that penetration is not always needed to become pregnant. Anytime sperm comes in contact with the vagina, pregnancy is a possibility. Having only oral sex will prevent pregnancy, but it will not prevent the transmission of sexually transmitted infections (STIs). It's a good idea to have a backup plan if you are abstinent. Many couples become pregnant...


Educate yourself. Sustain your support. Avoid certain behaviors. Don't take things personally.

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Addiction is a chronic problem that leads to poor decision making and problems at home, work, and social life. Many addicts think they can control their behavior yet struggle to do so. They may actively seek escape from stress or worries of life and may not know how else to cope outside of alcohol.   Alcoholics are not bad people, they are people who struggle to cope with daily life. Before you decide to help someone, consider whether they show signs of being an alcoholic. These may include trying to cut back and not being able to, spending a lot of time drinking or recovering from hangovers, engaging in risky behaviors due to drinking, having issues with family and friends because of their drinking, or having to drink more than they used to.  The effect of alcohol is biphasic, which means that when BAC (blood alcohol concentration) levels are rising, the stimulant properties of alcohol are more pronounced; when BAC levels are falling, the depressant effects of alcohol are more pronounced. When you are approaching a person who has been drinking they likely will have two different reactions: they may feel positive and stimulated when BAC is rising and may feel alone, depressed, or even suicidal when BAC is dropping. Affirm any positive choices they make. Point out positive behaviors and steps forward the person makes, even if it doesn't involve treatment. Stay positive in your interactions with the person. Let the person know that they can count on you for support and positive feedback. Recovery is often an ongoing process. Even if the person agrees to get help, they may change their mind or experience slip-ups. Support the person in their ups and downs, and support them attending meetings, treatment, and support groups. If someone has made it clear to you that they do not want help, don't force the issue. Don't constantly bring up conversations about alcohol. Don't pressure the person, either. While you may interpret the situation as dire, the person may still be in denial about their problems, and your...


Elaborate briefly. Don't lie. Ask for empathy. Don't waver. Offer an alternative.

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As mentioned above, brevity is the heart of polite rejection. However, any person asking for your help deserves an explanation as to why you can't. This demonstrates concern and consideration on your part and moves them to understanding instead of frustration.  Avoid over-explaining. Don't detail every to-do item that keeps you from helping. It not only wastes time, but it also provides an opportunity for ask-er to work around your "no," to exchange help for help, potentially. Put the blame on you, but don't insult yourself. Avoid convincing others that you should not have been asked in the first place--or that there is someone better. Instead, reassure them that you would help if you could. If you're trying not to offend anybody, avoid lying to dismiss someone. Worse than the awkwardness of an honest "no, thanks" or "I'd really rather not" is upset that comes from getting caught in a lie. If you're really without a good excuse, just be straightforward. At worst, you've lost the attention of someone who wouldn't respect your honesty. If the person to whom you've said "no" is giving you more than a hard time about it, ask them to consider being in your shoes. Help them to understand the what and why of your "no." Don't fear to be totally honest with a person about your situation if they insist on asking for some of your time. Don't strain yourself in pursuit of their empathy. Some people just won't take no for an answer, and in this instance, those people will always be upset with you. Know when you've said all you can. Let them know that, unfortunately for them, your "no" means no. Be careful of people who will try to change up what they're asking in the hopes of finding a "yes." Caving in only cheapens your word and will have others flocking to you with word of an easy target. Don't be afraid to repeat yourself or even walk away. On occasion, the "no" will mean the end of the conversation if the person asking refuses the polite no. While you're not able to help, perhaps you know someone who can. Or perhaps...


Elevate firewood with 2 by 4 or 4x4 pressure treated boards, if necessary. Use a tarp to protect your firewood from moisture. Stack firewood effectively.

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If you can't find an area outdoors off of the soil, you can easily elevate firewood using 2 by 4 boards. You can buy boards at any hardware store and create a quick storage area for your firewood.  Lay the boards on the ground about 15 inches apart. Lay down as many rows of boards as you need to stack all your firewood. Lay your firewood over the boards, keeping them parallel to the boards. The boards should elevate the firewood off the ground slightly, preventing it from touching the soil. You should always lay a tarp down over your firewood. You can buy a tarp at any hardware store. Simply lay the tarp over the firewood and tie it down to secure it. You can also weigh the tarp down with something like bricks. It's important to allow for some air circulation, as you don't want your firewood to get too dry. You should leave the sides of your stack open to allow for airflow. When stacking firewood, make sure to do so effectively. Stacking your firewood incorrectly can cause it to rot quicker.  You should always stack your firewood rather than throwing it in a pile. This will promote air circulation and keep firewood from drying out. Never stack firewood against a wall when stacking it outdoors. This can leave firewood vulnerable to moisture and bacteria. Always leave a few inches of space between your firewood and a wall. Never place firewood against the side of a wooden structure, including your house, because this will invite termites and carpenter ants to feast on your home.


Elevate legs at a 45-degree angle. Apply a cold compress to the affected joints for pain management.

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Elevating your legs helps to treat gout with the aid of gravity. This is because elevating your legs decreases inflammation and swelling and causes the fluid in the joints to return back to proper central circulation.  Elevation also helps uric acid to flow back into the blood stream, which prevents it from building up in the joints. When uric acid builds up in the joints it can crystallize, causing a hard lump. To elevate your legs correctly, your feet should be higher than heart-level .A 45-degree elevation will do. You can put 3 to 4 pillows at the end of the bed and allow both legs to rest. This can be done several times a day. A cold compress slows down blood circulation near the joints by narrowing the blood vessels. This reduces the inflammation causes by excess blood at the affected joints. A cold compress also help to numb any pain.  You can apply a cold compress by wrapping an ice pack in a clean cloth or towel and applying it to the affected joints for no longer than 30 minutes, 3 to 4 times a day. Be sure to allow the area to return to its normal temperature before applying the cold compress again. Do not use hot packs or hot compresses as this will only make joint inflammation worse. Heat dilates the blood vessels (vasodilation), causing a sudden rush of blood that leads to inflammation, swelling, and pain.


Elevate swollen limbs. Massage the swollen limbs. Stretch throughout the day.

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If your legs are swollen, you can lay on your back with your legs propped up above your head. This will help reduce the swelling. If the swelling is consistently bad, try sleeping like this. Don’t cause yourself pain, but massage the area where you notice swelling. Rub the muscles firmly to reduce fluid build-up in your muscles. If you find yourself sitting or standing in one position for a long time, take a moment to stretch. Each hour, take just 2-5 minutes to stretch. Ankle pumps, quad stretches, and calf stretches are a great way to get the blood flow without doing a lot of movement. You can do these stretches silently at your desk or while standing so that it they don’t disrupt your day. If your hands and fingers feel swollen, focus on shoulder and back stretches.


Elevate your computer off the floor. Clean your floors regularly. Dust your nearby shelves and cabinets. Move your computer away from doors and windows. Install an air filter. Keep your pets away from the computer. Avoid smoking indoors.

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Keeping your computer low to the floor or on it will dramatically increase the amount of dust it takes in. Raising the computer just six inches off the floor will decrease dust intake by up to 80%. Place your tower on the desk or raise it off the ground in some way.  Many computer desks will have a tower shelf that is raised up off the ground to help promote airflow. You can use just about anything to raise your computer tower, as long as it's stable. Vacuum your carpets and sweep your hard floors on a regular basis to prevent dust from accumulating. Keeping your floors clean will help prevent that dust from making its way into your computer. Much like keeping the floors clean, making sure all of your shelves cabinets, and other nooks and crannies are clean will help keep that dust from getting in your computer. The frequency you'll need to clean will depend a lot on your environment. Doors and windows tend to draw dust towards them, potentially into your computer if its in the way. Windows can do this even if they don't get opened, especially if they're poorly insulated. Try to situate your computer tower away from windows and doors. Putting an air filter in the computer room can be a fairly inexpensive way to keep dust from accumulating. You can get more complex with a filtration system for your whole house, but you should see positive results from a single-room filter. If possible, keep your computer in a room the pets don't go into. Pet dander is a major dust contributor, and dust will build up quick if they're in the same room often. Ash will increase dust build-up, and too much smoke can damage the components. Avoid smoking indoors to prevent this accumulation.


Elevate your feet while resting. Change your shoes. Wear shoe orthotics. Lose some weight, especially if you're obese. Take over-the-counter NSAIDs. Take an Epsom salt bath. Use a small wooden roller.

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Part of the reason feet get sore is due to swelling, so raising your feet while sitting down will help to negate gravity and allow blood and lymph fluid to exit the lower legs and return into circulation. Taking your socks/nylons off will also help to cool your feet down, thus soothing them even further.  Raising your feet to at least the level of your heart is good for promoting circulation. Use pillows to elevate your feet while laying on the sofa, but don't hamper blood flow by crossing your ankles. Ill-fitting, poorly ventilated and/or excessively heavy shoes also contribute to tired and sore feet. As such, wear stable, lightweight footwear that suits your job, sport, or activity. Aim for no more than a 1/2 inch heel. High heels crowd the toes and promote foot pathology such as bunions. If you're a serious runner, replace your shoes every 350 – 500 miles or three months, whichever comes first.  Remember to always tie your shoes tightly, because loose shoes or flip-flops put more strain on your foot and lower leg muscles. Get fitted for your shoes by a shoe salesperson late in the day, because that's when your feet are at their largest, usually due to swelling and slight compression of your arches. If you have flat feet and spend lots of time standing or walking then consider a pair of orthotics. Orthotics are customized shoe inserts that support the arch of your foot and promote better biomechanics while standing, walking, and running. Orthotics will also help reduce the risk of problems developing in other joints such as the ankle, knee, and hips.  Health professionals that make custom orthotics include podiatrists and some osteopaths and chiropractors. Some health insurance plans cover the cost of customized orthotics, but if yours doesn't, then consider a pair of off-the-shelf orthopedic shoe insoles — they're considerably less expensive and may provide quick relief. Weight loss helps prevent a variety of foot problems as there's less pressure put on the bones and muscles of the feet and lower legs....


Eliminate all of your bad debt before you invest. Consider investing once you only have good debt. Consider the risks of investing. Avoid incurring more bad debt once you've started investing. Look at the big picture.

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The reason that you should eliminate your bad debt before you start investing is simple: you have a double expense associated with bad debt.  The purchases made with bad debt include items that go down in value over time, so you're losing money as those items depreciate in value. The purchases made with bad debt may have a high interest rate associated with them, so you're losing money by paying an interest expense. In the case of credit card debt, that expense can be quite high. However, just because something is interest-free it does not make it good debt. An interest-free loan on an expense or depreciating asset could be bad debt. If you invest while you still have bad debt, you're taking a risk with money that could add to the losses you're already experiencing. If all the debt you have is good debt, you can invest because you'll typically see an appreciation in value of the things you purchased with the debt.  If you purchased a house with a mortgage, that house will usually increase in value over the long term (though this is not guaranteed). That increase in value will offset, to some degree, the interest that you're paying for the mortgage. If you still have college loans, you invested in your professional career. Your salary should increase over time as you gain more experience and/or get promoted. Even if you are free of your bad debt, remember that there is always a risk involved with making an investment, and you will need to weight the potential risks and rewards of investing. For instance, consider that good debt doesn't always give the returns you hope for — the real estate market has proven to not be as steady as was once thought, and more and more college graduates are finding that their degrees aren't guaranteeing a good job. You need to examine the cost of good debt versus the expected return on investment.  For example, it might be better to pay off a good debt with a high interest rate if your potential investment return is less than the interest on the debt. If you have to, liquidate...


Eliminate debt. Negotiate with service providers. Consider an RV retirement. Relocate.

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If you're nearing retirement, do everything you can to eliminate all debt. Debt is a needless drain on your income as a retiree, and it prevents you from making the savings you need to make. One of the most popular ways to tackle debt is the “snowball method,” paying off the debt with the highest interest rates first. Another tactic to reduce expenses in retirement is lowering monthly payments. You can try to negotiate with service providers (like cable companies and phone companies) yourself, or you can outsource it to a third party. For example, a company called Billcutterz will negotiate with all of your service providers to lower your monthly payments. You pay nothing up front; you just agree to let them take half of the savings for the first year. One radical way some retirees have cut down on expenses is by selling their home and making an RV their primary residence. The modern generation of RVs are surprisingly spacious and comfortable, making RV living the ideal situation for the traveling retiree. Most retirees who make this choice pay cash for the RV, which drastically reduces monthly expenses with a chunk of cash leftover from the sale of the house. More and more retirees are making relocation a part of their retirement strategy. Relocating outside the US can provide the expatriate with a higher standard of living for less money than they could enjoy in the US. With innovations like email, Skype, and social media, staying connected with family member overseas is easier than ever. You'll want to thoroughly research the legal and financial implications of any retirement destination, but some of the most popular expatriate destinations are Panama, the Dominican Republic, Portugal, and Italy.


Eliminate distractions. Skim first and then read closely. Picture what you're reading. Read out loud. Look up any words, locations, or ideas you don't recognize. Take breaks.

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Get off the computer, turn off the TV, and cut out the music. It's very difficult to read, especially if you're reading something difficult when your attention is divided. Reading closely means you have to find a nice, comfortable location that's distraction-free. If you're reading something difficult, don't worry too much about spoiling the ending for yourself. If you read a paragraph and have to start the paragraph over, consider skimming over the whole story, or flipping through the book somewhat to get a sense of the plot, the main characters, and the tone of the reading, so you'll know what to focus on as you read more closely. Taking a look at Cliff's Notes or reading about the book online can be a good way to get a good summary of the reading to help you get through it more easily, but be aware some teachers do frown on anything like this and may give a lower grade or even nothing when they notice you were using it. Just don't forget to go back and read through more closely. Think of yourself as a movie director and picture the action while you're reading it. Cast the movie with actors, if it helps, and really try to picture the events as realistically as possible. This can be a lot more fun, and it will help you remember and understand what you are reading a lot better. Some people find it much easier to stay focused and interested in what they're reading by reading out loud. Lock yourself in your room, or hide in the basement and read as dramatically as you want. This can help slow you down if your tendency is to try to skim too quickly, and it can help make the reading more dramatic if you find it somewhat boring. Always try reading poetry out loud. Reading The Odyssey becomes a much more awesome experience when you invoke the muse aloud. You can use context clues to help you figure out things by yourself, but it's always a good idea to take a minute to learn any references you might not have gotten the first time. It'll make the reading much easier. In school, having looked up an unfamiliar word or...


Eliminate expectations. Physically connect with your partner. Know what sets the mood. Create a romantic atmosphere. Take care of chores for each other. Go on a weekly date. Be ready with the necessary contraception.

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Improving your sexual experiences requires getting rid of any expectations you or your partner may have. Do your best to be confident, playful, and excited to experience the blissful and often carnal pleasures of sex. Try not to focus on things while in the act like, “How am I doing?”, “How am I feeling?”, or “Do you love me?” At their core these questions are related to the expectations you have about your sexual experience with your partner, and they are usually born of fear. In asking these questions you are trying to judge what's happening against what you think you should be feeling emotionally, cognitively and physically, taking yourself out of the moment and distancing yourself from your partner and the experience.  Sexual intimacy is meant to be uninhibited and free. It should be performed in a playful manner, so don't bring any conflicts or personal emotional or cognitive needs to the sex experience. When done in this way, the result is pure ecstasy. The two of you may be kept apart by jobs and other responsibilities for a large portion of the day. When you are together, make it a point to be be in close physical contact with the other person. Kiss, hug, and caress your partner.  Even if you don’t end up having sex, physical touch will help generate more intimacy between the two of you. It also helps you relax and improves your physical and emotional health. Consider setting time aside each day for the two of you to snuggle, hug, or just sit close with each other. Know your partner’s turn-ons, and yours, too. Keep in mind these turn-ons may not necessarily be physical or sexual in nature. See if you can find a pattern in your lives together when you are both more amorous, and do your best to replicate those times!  Talk to your partner about when they most want to have sex. They might say, “After a romantic date,” or “When we have a lot of fun together.” Figure out ways to create these moods for your partner. You may want to take them to a new restaurant or to play mini-golf, for example. If your...