Consult your doctor. Adjusting your diet. Add a gentle exercise regimen. Decrease the stress Take medications and supplements. Consider taking a multivitamin to get needed nutrients. Consider taking herbal supplements as a natural alternative to vitamins. Consider hormone replacement.

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Before you start any treatment program for adrenal fatigue, consult with your doctor. Talking to your doctor will help ensure that your treatment plan will not harm your health. Making some simple changes to your diet can optimize your health and help combat the symptoms of adrenal fatigue. From eating bone broth to avoiding caffeine, these suggestions will help you to recover faster.  Avoid foods to which you are sensitive or allergic. These foods prevent the body absorbing vital nutrients and cause inflammation that can spur a host of problems including sleep disorders.  Eat a healthy breakfast to get your body off on the right food and help stabilize your blood sugar and keep your body from stressing because it doesn’t have enough sustenance to function. Good food choices for breakfast include steel cut oats with fruit, Greek yogurt, eggs, and whole wheat toast. Eat less sugar to help control your cortisol levels. Cortisol regulates excess sugar so consuming less means that you’re less likely to overstimulate your adrenal glands. Avoid foods like cookies, cakes, and fruit juices.  Avoid caffeine, which stimulates your adrenal glands to produce adrenaline and cortisol, which put your body into a state of stress.  Try eating superfoods such as bone broth and seaweed, which are very high in nutrients and can reduce inflammation. Since many people with adrenal fatigue are in pain or are simply too tired to do vigorous exercise, adding a gentle exercise program to your treatment plan can help alleviate the symptoms of adrenal fatigue. Activities such as walking or swimming will also decrease stress, which in turn helps stabilize your cortisol levels.  Some examples of good exercise options are walking, swimming, yoga, and tai chi. If you are not suffering from severe adrenal fatigue, you can jog or run, or even lift light weights.  An added benefit of exercise is that it will help you sleep better. in your life. One of the underlying causes of adrenal fatigue is stress and its related hormone of cortisol....


Consult your doctor. Get tests and a diagnosis. Use medications to treat bumps.

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If you have tongue bumps and home remedies haven’t relieved them, schedule an appointment with your doctor. She can examine you for underlying conditions and help formulate a treatment plan for you.  Tongue bumps may have related causes including fungal, viral, or bacterial infections or allergies.  If your tongue bumps don’t go away after a few days or you have recurrent cases of them, see your doctor who can either develop a treatment for you or diagnose an underlying condition, such as a food allergy.  See your doctor if the bumps grow or spread.  If your tongue bumps are especially painful or inflamed, or even interfere with your daily activities including eating, it’s best to see your doctor.  Tongue bumps may also be symptoms of conditions beyond a food allergy including: canker sores, squamous papilloma, syphilis, scarlet fever, or glossitis caused by smoking or infection. Your doctor may order tests to determine why you have tongue bumps. Tests often may not be able to specifically locate the cause, but your doctor can develop the an effective treatment plan for you. Your doctor may use different diagnostic tools to determine the cause of your tongue bumps. She may order oral cultures or allergy tests. Your doctor may prescribe medication or suggest over the counter medications to help alleviate discomfort associated with bumps. Because tongue bumps usually resolve on their own, you’ll likely only receive antibiotics or antiseptics if you have an underlying condition.  If your tongue is causing you discomfort and is related to a more serious condition like glossodynia, your doctor may prescribe medications like amitriptyline and amisulpride.  Your doctor may also suggest an over the counter pain reliever, though there is little evidence this help tongue bumps. Popular over-the-counter painkillers include acetaminophen, ibuprofen and aspirin.


Consult your doctor. Meet with a registered dietician. Have a sensible diet. Plan your meals. Get regular physical activity.

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Maintaining a healthy weight is important to your overall wellbeing. Before you make dietary changes or start any fitness programs, talk to your doctor to ensure these are safe for you. Some dietary changes or activities may not be appropriate for you. Let your doctor know you would like to lose weight with dietary changes and exercise.  Ask your doctor what foods are best and activities are safe for you. Eating healthy foods and watching your diet is the most effective way to help you lose weight. This is especially true if you use your kitchen gadget together with sensible food choices. Meeting a registered dietitian can inform you about diet and nutrition to help you lose weight. A dietitian can also help you make sensible food choices to ensure you get sufficient vitamins and nutrients for your health.  Tell the dietician what your goals are. This may include losing weight, making healthy food choices, and preparing nutritious meals. Ask your doctor or medical professional to recommend a registered dietitian. You can also find dietitians in your local area. Eating healthy foods as a part of a sensible diet is one part in losing weight. Figuring out what nutrients you need and what foods contain them can help you make sensible choices for cooking and at restaurants. Choose foods from the five food groups at each meal and make sure to vary your choices at every meal to optimize nutrient count and your weight loss potential. Make your choices from the five food groups and get the recommended amount of servings per day:  Eat 1-1.5 cups of fruit every day. Raspberries, oranges, blueberries, apples or cherries are good choices.  Eat 2.5-3 cups of vegetables every day. Mix things up with broccoli, spinach, sweet potatoes, peppers, and tomatoes.  Eat 5-8 ounces of grains every day. At least half of your daily grains should be whole. This includes foods such as brown rice, quinoa, or whole wheat pasta and bread.  Eat 5-6.5 ounces of protein every day. Opt for lean meats such as pork or chicken, eggs, cooked beans,...


Consult your doctor. Perform the exercise ball stretch. Do the foam roller towel stretch. Perform the partner stretch exercise. Do the stair step exercise. Perform downward-facing dog stretches. Do a split stance stretch. Perform forward bend exercises. Do bent-over raise stretches.

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The following exercises can be adapted to both C- and S-curve types of scoliosis whether the curves veer to the left or to the right. However, you should always consult your doctor to ensure you adapt the exercises correctly.  With assistance, choose the right scoliosis exercises for effective treatment. Scoliosis exercises should be specific to your curve pattern. General, balanced, exercise is well accepted as a non-operative way to reduce the mild back pain symptoms associated with mild to moderate scoliotic curves. Do not work only one side of your body in hopes of correcting any imbalances. While these exercises can be used as part of a larger exercise program, focusing on one side of you body only can cause a muscular imbalance and can make symptoms worse, and has not been shown to be effective at reducing or even delaying curve progression. Situate yourself in a kneeling position on a workout mat. Rest a large exercise ball against your hip on the convex side of your curvature. Lean sideways over the ball until your side is resting against the ball between the hip and the bottom of the rib cage. Balance yourself with both feet and your lower hand, while stretching your upper hand out to deepen the stretch. Hold this position for 20-30 seconds, and do 2-3 reps. This exercise can be done daily. Wrap a towel around a foam roller and lay it width-wise across the exercise mat. Lay across the foam roller so that it is perpendicular to your body. It should rest in the space between your hip and the bottom of your rib cage. Your top leg should be straight and your bottom leg bent at the knee behind you. Stretch your upper arm out until your hand touches the floor. Try to hold the pose for 20-30 seconds, and do 2-3 reps. You can do this exercise daily. Lay flat on the floor on your stomach. Raise your body up in a plank position, so that your toes, forearms, and elbows are all holding you up. Your partner will kneel beside you on the convex side of your curve, put his or her hands on your midriff, and gently...


Consult your doctor. Take antihistamines. Use decongestants. Ask your doctor about steroids. Discuss allergy-reducing injections.

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When you suffer from cat allergies, talk to your doctor about the severity of your symptoms. If the allergy is severe, your doctor may recommend moving your pet to a new home. If the symptoms are mild, your doctor may recommend lifestyle changes or medications. The type of drug and the dosage for you by your doctor will vary depending on your particular case, so always follow your doctor’s and the manufacturer’s instructions for each medication. Your allergic reaction causes your body to create excess histamine. An antihistamine works by blocking the receptors that the excess histamine would normally bind to, thereby negating the cellular effect of higher histamine in your blood. This means is will help alleviate your allergy symptoms, such as sneezing, itchy eyes, and runny nose. Generally, first-generation antihistamines, like Benadryl, cause more drowsiness, so you may choose to avoid those. Other side effects of these medications include dizziness, dry mouth, headache, and GI upset. You may need to experiment with different ones to find the one that works best for you.  Some common brands of antihistamines include Allegra, Astelin, Benadryl, and Claritin.  Long term use of antihistamines generally is safe. However, it can cause side effects and liver issues, especially for people who are at risk of these. Decongestants can be used to treat the symptoms of congestion caused by allergies. This includes nasal and throat congestion. It also helps with other common allergy symptoms, so it may be a better option if you suffer from other cat allergy symptoms along with your congestion. The most popular brand of decongestant is Sudafed. However, decongestants are sometimes combined with antihistamine, which can be found in Allegra-D and Dimetapp Decongestant. Steroids work by suppressing your immune system, thereby reducing inflammation. These medications work best when used on a regular basis instead of an as-needed basis and are only available by prescription. They can take longer to start working, so give at...


Consult your doctor. Visit a rheumatologist or orthopedic doctor. Talk to a personal trainer.

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Your primary care physician can evaluate the extent of your injury. They can provide treatment and relief for minor strains, and if it is more serious, they can refer you to an orthopedic doctor. If needed, you may even receive a prescription for anti-inflammatory medication. These doctors specialize in the skeletal muscular system and will be able to make a sound judgement about how to best treat a ligament injury. They’ll question you about the cause of your injury, symptoms, and then advise you about the most appropriate treatment. A specialist (like a rheumatologist or orthopedic doctor) might recommend surgery or some other course of action. Depending on the severity of your injury, you’ll want to consult a personal trainer about steps you can take to promote ligament healing. Ultimately, a personal trainer will likely recommend that you limit stress to the damaged limb while working out muscles that surround the damaged ligament. Ask your doctor if they can recommend a personal trainer.


Consult your health insurance company if you have one. Find assistance if you don’t have insurance. Conduct research to find the best physician available to you. Get ready for a clinical breast exam. Undergo imaging tests. Let your doctor perform a biopsy if she or he deems it necessary.

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If you go for an initial appointment and your doctor recommends further action, it is crucial to educate yourself about their policies so that you don’t receive bills from your local hospital or doctor’s office and faint when you see the amount.  Figure out if you need a referral from your primary care doctor to see other specialists. Learn the percentage of your doctor’s visits and tests that your insurer will pay. Be aware of the deductible amounts for in-network and out-of-network services that you are responsible for. There is no reason to think that you can't get treatment just because you don't have coverage. There are many options available to you. Don't risk your health. Make sure that you take action!  If you are not sure where to start, try a women’s center at a local college. You can also try social services or the department of health in your city. Talk to someone at a hospital. Some states offer financial assistance to low-income people when it comes to health care. A hospital worker may help you learn about such programs. There are also organizations dedicated to breast cancer education that provide resources. Most doctors have websites that highlight their degrees and expertise. If the site offers a video of the clinician, watch it to see if you like his or her vibe. Even though you’re in the early stages, you want to ensure that your doctor can diagnosis you accurately.  Start with those in your network if you have health insurance. If you don’t, still look into the physicians that are available to you. You can also check doctor’s ratings online. Remember that one or two low ratings aren’t a big deal, but shy away from those who hardly have any positive comments. Asking friends, colleagues, and family members for referrals is a great way to feel more secure, too. The first step that your doctor will take is to conduct a thorough examination, similar to a regular physical. Go to the appointment with a positive outlook and remain calm.  Your doctor will ask you many questions about your general...


Consult your local building authority to learn about building codes. Measure the rise and the run of your stairs. Decide on the style of railing. Shop for a handrail at your local hardware store.

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Learn whether you need a permits for handrail construction and whether there are standard specifications for handrails in your area. It is important to ensure that your home improvement projects are compliant with codes set in place for residential buildings.  If your work requires a permit, make sure to obtain one before adding onto your home in any way. This prevents any issues that may come about with inspections, potential penalties or violations, and issues that could come about if you ever tried selling your home in the future. If it does not require a permit, move forward with your building project. The run of the railings should be measured from the top step to the bottom step of the stairs, along its diagonal. For a wall-mounted installation, add an additional 2 to 4 inches to each end to use as returns (also called the ends) for people to grab during use of the handrail.  The rise of the railing should be measured according to local building authority codes; this is usually between 30-36 inches, or alternately at 36 inches, at the average height of people. Measure the rise at 36 inches from the same place at each step, and mark its position with a pencil or chalk. Use a tape measure to draw a straight line on the wall, connecting the 36-inch marks you placed at the top of the stairs in descending order to the very bottom step. Measure where you intend to place brackets that will later be screwed into the wall. Mark the bracket locations using a level to make sure that the brackets are plumb. If you’re choosing to incorporate a handrail indoors, chances are it is an extension of the staircase you already have and will hang on the wall opposite the stairs.  Wood is the most commonly used material for indoor handrails. Wood is sturdy and attractive, making it a good fit for indoor use. Wood is also an option for an outdoor handrail, but it may be prone to rotting in humid climates.  Untreated wood will need an oil treatment before installation. Use tung oil, linseed oil, or a product based in one of...


Consult your manufacturer’s guide or contractor. Use pH wipes. Scrub with a dish soap solution. Polish in small circles. Do a final water rinse. Let it air dry.

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If you installed your countertops yourself, then keep a photo of the concrete mix and surface coating so that you can consult it for reference. If you had a contractor install everything, then they more than likely gave you instructions post-installation. If not, go ahead and call them prior to your first cleaning with any immediate questions. Be aware that cleaning your countertops with solutions or methods outside of the approved ones may result in your warranty being voided. These are wipes that are sold in hardware, and sometimes grocery stores. They come pre-moistened and are designed to be gentle on natural stone surfaces. One benefit of these wipes is that they are so gentle that you can use them to wipe down your countertops on an everyday basis without sustaining any damage. They may also be sold under the label “pH-neutral wipes” or just “stone countertop wipes.” In a bowl or bucket, mix 2 tablespoons (30 mL) of mild dishwashing liquid into warm water. You can then dip a soft cloth or sponge into this mixture and use it to wipe down your countertops. Wring it out so that the cloth or sponge is damp, not soaking wet, before wiping.  This is a mild method that can work for both sealed and unsealed types of concrete countertops. This is a great way to clean prior to putting on a new coat of sealant.  Be very careful using heavily textured scrubbing pads as they may leave scratches and marks behind. As you wipe down or polish your countertop, keep your movements smooth and even. Rub in a circular motion, applying firm but not overly hard pressure. As you remove stains, rewet your cloth or sponge and continue scrubbing gently. When you’ve finished with a general wipe down and you’ve removed all set-in stains, then get a fresh cloth. Dip this cloth in water and rub down the countertop once more. You are trying to remove any sediment or residue left behind by the cleaner. After your water wash-down, let the countertops dry naturally. If you want to speed the process along, you can wipe them down with a...


Consult your outline. Structure the body of the essay in paragraphs. Add transitions in between steps. Avoid using first person pronouns. Mention any cautionary notes.

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Keep your outline next to you as you write and check off each sentence or bullet point as it’s covered. The body of your essay will closely follow your outline and head in order from the first step to the last. Make sure to keep your steps clear and in the right order. Be especially careful with items that contain multiple steps. Make the transitions clear and acknowledge prior steps regarding a particular item, if applicable. A standard process essay might have 3 or more body paragraphs. Don’t try to overload each paragraph with too many details or you might confuse or lose your reader. For instance, when making pasta, consider writing a paragraph on how to boil pasta and another paragraph on how to make the sauce. This separates the ideas for easy clarification. Use transition or signal words to encourage your reader to continue on from one step to another. As you go along, you can transition from one thing to the next with words like “next,” “now,” or “then.” This will make your essay sound more cohesive and less like a list of boxes to check. For instance, you could write, “Next, place the pot on the stove,” to move from one paragraph to the next. Including “I, we, us, me, mine, our, and ours” within your writing can make it seem less declarative and authoritative. In a process essay, this can make a reader less likely to trust your instructions. Instead, stick with a second and third person perspective by using words, such as “it or they.” For example, you could write, “This essay shows…” instead of “I’ll show.” If there are particular things that your reader should avoid doing, make sure to describe these either in the main body paragraphs or in the conclusion. This is especially important to do if the task is potentially dangerous or harmful. For example, you might caution a reader to, “Cook the meat until it is no longer red in the center.” This advice will help them to avoid a foodborne illness.


Consult your vet to see how many puppies should be in the litter. Look for restless behavior as a sign that more are coming. Watch for contractions to see if it is about to give birth again. Recognize that many dogs take breaks during whelping.

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Usually, the vet will examine the dog around day 50 of pregnancy to see how many puppies it is carrying. This number should tell you how many puppies to expect. If the dog hasn’t had all of the puppies yet, there are more to come.  It is extremely important to take your dog to the vet throughout pregnancy. If you do not know how many puppies to expect, you may not be able to judge when the dog is finished whelping and when it is taking a break. If you don't know the litter size, call your vet. If you’re not certain about the dog's litter size, look up how many puppies are average for your dog’s breed. While this may not be the number it actually has, it can give you an idea of what to expect. Panting, pacing, whimpering, and changing positions can all be signs that there are more puppies on the way. If your dog still appears restless, it means that it is not done giving birth. The dog may either stand or lie on its side to give birth. You may notice that the dog changes this position frequently. When your dog has a contraction, its body may shake or strain. You may notice a wave-like movement near its back legs. The dog may also move its legs or reposition itself during a contraction. Contractions usually occur for ten to thirty minutes before a new puppy is born. These breaks can last up to two hours. Your dog may stop having contractions, and it may become less restless. If you are expecting more puppies, be prepared to jump back into action soon.  Whelping usually lasts about three to six hours, but it can last up to twenty hours, especially if the dog is a breed with a large head, such as bulldogs or Boston terriers. Some dogs may take multiple breaks throughout whelping.


Consume 20 grams of carbs or less during the day. Never go more than 6 hours without eating. Eat at least 6 ounces of protein at each meal. Drink at least 8 8-ounce glasses of water each day. Take a multivitamin, a fiber supplement and a fish oil capsule daily. Try relaxation exercises. Write in a journal. Perform stretching exercises for 15 to 30 minutes 3 times during the week.

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Spread your carb intake throughout the day and make sure that at least 12 grams of carbs come from vegetables. You may choose to eat 3 meals per day or 4 to 5 smaller meals per day. A 6-ounce serving is about the size of a deck of cards.   Relax for 15 minutes per day to better manage your stress levels. List your objections to changing your diet. “I would do Atkins but…” Then, list all possible solutions to the “buts.” See which solutions are realistic and then implement them. For example, if you don’t have time to work out, then arrange for child care for a few hours each week. Some examples of good stretches to perform during this stage are:   Perform shoulder stretches.  Perform chest stretches.  Perform cat and dog stretches for your back.  Perform the butterfly stretch.


Consume a healthy breakfast. Have smaller meals. Eat a high-protein diet. Reduce your intake of carbohydrates. Avoid sugary foods and beverages. Drink plenty of water. Limit your caffeine intake. Limit your alcohol intake.

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Skipping breakfast can leave you feeling tired for the rest of the day. This is why breakfast is considered the most important meal of the day. A good breakfast should consist of healthy protein such as yogurt or eggs, fresh fruit or vegetables, and some low-sugar, high fiber carbohydrates such as whole grain cereal or oatmeal. Add a few almonds or walnuts for an additional energy boost and to regulate blood sugar by providing your body with healthy omega-3 fatty acids. Try making a breakfast smoothie by combining fruit, yogurt, wheat germ, and other ingredients in a blender with a bit of ice for a quick, high-energy breakfast. Rather than having 3 large meals, you can boost your alertness and body’s energy by having small meals throughout the day. Your brain needs a steady supply of nutrients to stay energized throughout the day. Large meals can also increase the production of tryptophan in your body, an essential amino acid that induces sleep. Studies show that eating smaller meals, especially during the afternoon, helps regulate blood sugar, which prevents you from feeling fatigued after eating. Try to eat 4 or 5 small meals a day, consisting mostly of fresh fruits, vegetables, and nuts to help boost your metabolism and prevent daytime drowsiness. Protein helps boost energy levels because it is required for many of the body’s metabolic processes. Eating a high-protein breakfast or lunch may help you to stay energized throughout the day. Avoid processed meats, red meat, and margarine because these can raise your cholesterol levels, slow down metabolism, and cause drowsiness. Eat more healthy foods that are rich in protein, such as eggs, quail, chicken, turkey, salmon, tuna, trout, sardines, tofu, beans, pulses, natural cheese, and Greek yogurt. Eating a lot of carbohydrates make tryptophan more available to the brain, which can leave you feeling drowsy. However, this does not mean you should cut carbs out of your diet entirely. Try not to eat a large amount of carbs in the morning or middle of the day, and...


Consume a healthy calorie amount for your height and weight each day. Eat more red meat on a daily or weekly basis. Increase your daily protein intake if you’re a vegetarian. Take creatine supplements if you exercise frequently.

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A creatinine deficiency can be a sign of malnourishment, meaning that your body isn’t taking in enough calories and nutrients to sustain itself. Fill your diet with healthy food including vegetables, fruits, proteins (including meats, eggs, and dairy), and grains. The amount of food an individual should eat on a daily basis depends on their age, weight, and height. Find a more personalized suggested daily calorie count online at: https://www.calculator.net/calorie-calculator.html. If your creatinine levels are low, introduce more meat into your diet. The creatine found in meats—especially red meat—will boost the amount of creatinine in your bloodstream. While white meats like chicken will benefit your creatinine levels as well, red meat will yield quicker results. So, incorporate steak, hamburger, pork chops, or other red meats into your diet at least 4–5 times per week. Since eating meat increases creatinine levels in the bloodstream, vegetarians often suffer from low creatinine levels and a general protein deficiency. Treat this deficiency by adding vegetarian-friendly proteins to at least 1 meal a day. Vegetarians can boost their protein intake through protein-rich foods including:  Lentils and nuts Greek yogurt and eggs All types of beans Creatine dietary supplements are commonly used by weightlifters to increase muscle mass and build bulk. This practice is fine for your body, as long as you’re working out at least 5–6 times a week and performing high-intensity exercises. If you take creatine as a supplement and only work out at low or medium intensities, you will likely give your body more creatine than it needs. In serious cases, this could raise your creatinine levels dangerously high.


Consume a healthy diet. Schedule at least 30 minutes of exercise per day. Don’t go too heavy on caffeine or alcohol.  Get a hobby

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Feeling stressed out can lead to you bingeing on unhealthy foods in the junk food category. However, appropriately managing stress means fueling up on the right foods. Pass on the sugary snacks and enjoy a balanced diet of fruits, vegetables, lean meats, whole grains, and low-fat dairy. Exercise reduces blood pressure, manages stress and helps release hormones, such as serotonin that help you keep a positive outlook. Get both aerobic (i.e. biking, running, walking, etc.) and strength training exercises for optimal health. Caffeine can help you focus, but you may already be over-stimulated from the pressure. Alcohol can reduce anxiety in small quantities, but it actually increases stress on the system after one or two drinks. . Hobbies are a wonderful way to distract you from stressors, give you something to look forward to, and develop connections with other hobbyist. If financial troubles are plaguing you, you may even be able to use your hobby for profit.  Think about some things you once liked to do or are interested in doing. Make sure it's something that will actually relieve stress rather than contributing to it. Plus, ensure that you will participate in this hobby regularly. Suggestions for hobbies include writing, painting, playing a musical instrument, volunteering, gardening, and playing sports.


Consume a healthy, balanced diet. Avoid low-carb diets and extreme fasting. Eat breakfast. Switch from coffee to tea.

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Food has a significant impact on your breath: As it is digested, the food that you eat is absorbed into your bloodstream and eventually exhaled by your lungs, which means the food odours come out of your mouth when you breathe. Foods like garlic, onions and spicy foods can lead to morning breath.  Fruits and vegetables are an essential part of a healthy diet that helps to keep bad breath at bay. Try chewing a sprig of parsley to freshen your breath. This herb contains chlorophyll, which helps remove odors from the breath. These modes of eating are no-no’s when it comes to friendly breath. When you don’t consume enough carbohydrates, your body shifts to breaking down fat at a high rate; this leads to the production of ketones and the phenomenon known as “ketone breath,” which is another way of saying “stinky”! Eating stimulates saliva production, which in turn wets the mouth and creates an inhospitable environment for foul-smelling bacteria. Get an early start on the fight against morning breath and eat breakfast first thing in the a.m. Coffee has a very strong aroma that lingers in your mouth, and is difficult to brush off the very back of your tongue. For a quick pick-me-up with a less offensive smell, try tea in an herbal or green variety.


Consume a liquid, low-fiber diet. Take antibiotics. Take pain relievers. Try an herbal treatment. Get acupuncture.

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One of the possible causes of diverticulitis is the consumption of small, inadequately chewed and difficult-to-digest foods like seeds, corn, and berries. These get caught in the diverticula of the intestine and feed a bacterial colony, sometimes causing infection. If experiencing an episode of diverticulitis, it is best to avoid any foods which might worsen the infection. This means avoiding fiber (which pushes more waste into the infected area) and avoiding the aforementioned difficult-to-digest foods.  When the diverticulitis episode is over, you should greatly increase your dietary fiber intake. Try not to consume too much dairy during this time. Visit your doctor to get a prescription for antibiotics. Diverticulitis occurs when the diverticula (small pockets in the colon) become infected. This can only fully be treated with antibiotics, or else the infection will continue to spread. Follow the package directions with your antibiotics; they typically involve taking a pill orally at least once a day, but this will vary depending on your prescription. Most people suffering from diverticulitis experience abdominal pain and cramping. Although this won’t go away until the infection clears up, you can take pain medication to help reduce the pain in the meantime. Look for ibuprofen, acetaminophen, or naproxen in low doses so that you can take a bit whenever you experience a flare-up of pain. Some people have claimed that certain herbs expedite the healing process involved in ridding your body of infection, and also help to reduce any pain or discomfort you may be feeling. Look for teas or supplements containing chamomile or slippery elm,  two herbs commonly used for stomach problems. If nothing else, drinking a hot glass of tea is soothing and can ease any cramping you’re experiencing in your stomach. Although it may sound strange to any non-acupuncturists, acupuncture can help relieve certain pressure points that cause pain or pressure in your abdomen. Find a local acupuncturist and see what they can do for...


Consume antioxidant-rich foods. Exercise. Stop smoking.

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Eating a healthy diet in general can improve the strength of your lungs, and foods that are high in antioxidants are especially beneficial. Antioxidants have been shown to enhance lung capacity and improve the quality of breathing in patients. Blueberries, broccoli, spinach, grapes, sweet potatoes, green tea, and fish in particularly are high in anti-oxidants. Regular exercise will help keep your lungs working to their strongest capacity. You should aim for either;  At least 30 minutes of moderate aerobic activity (like walking, swimming or golf), four to five times a week.  OR At least 25 minutes of vigorous aerobic activity (like jogging/running, biking or playing basketball) at least three days per week. Smoking tobacco is one of the leading causes of chronic obstructive pulmonary disease (COPD). Smoking can also cause emphysema and lung cancer. The toxins from cigarettes can cause damaging inflammation in the bronchus, making it difficult to breathe.  To protect your lungs, do not use smokeless tobacco products such as chewing tobacco or snuff. These increase your risk of mouth cancer, as well as gum disease, tooth decay, and pancreatic cancer.  E-cigarettes may also be dangerous to your lung health  New studies have found that some companies use a  flavouring in e-cigarettes which comes from a toxic chemical called Diacetyl. This chemical has been linked to constrictive bronchiolitis, a rare and life-threatening form of non-reversible obstructive lung disease in which the bronchioles are compressed and narrowed by scar tissue and/or inflammation.  To detox your lungs, don't use any kind of smoking or tobacco product.


Consume caffeine early in the day only. Manage your workout routine in accordance with sleep. Establish a routine to wind down before sleep. Manage your stress.

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While you don't have to cut out coffee completely to better you sleep schedule, be conscious about when you drink caffeine and in what amount.  Moderate caffeine intake, which is around three 8 ounce cups of coffee a day, is not associated with any health risks. However, consuming even a moderate amount of caffeine late in the day affects sleep. As caffeine is a stimulant, it can increase alertness and even induce anxiety. This can easily result in trouble sleeping.  Try to keep your caffeine consumption early in the day. Avoid drinking caffeinated beverages after 2PM. While coffee is a major culprit when it comes to caffeine, be aware some teas and many sodas also contain caffeine. Regular physical activity is greatly beneficial to forming a good sleep schedule. However, exercising too late in the day can make sleeping difficult.  Try to get some vigorous physical aerobic activity in, like jogging, 3 or 4 times a week. This can help with your overall health and also help regulate your circadian rhythm. However, do not engage in vigorous exercise within 2 to 3 hours before bed.  If physical activity helps you unwind after a long day, try moderate activity like a brief walk around the block close to bedtime. Having established ritual you associate with bedtime can help signal your body that it's time to wind down and rest. Choose a low-key, relaxing activity to engage in close to bedtime.  Many people enjoy non-caffeinated tea as it has a calming effect for some. Try chamomile tea or SleepyTime teas sold at supermarkets.  Reading is a great activity to slow your mind down in preparation for sleep. However, be mindful of the material you read. Anything too heavy may distress you, making sleep more difficult.  Watching television can interfere with sleep, due to the light it produces. However, if there's a particular show that helps you calm down it might be okay to watch a small amount of television. Watch lighthearted programming over the news or drama shows. You do not want to watch anything that will cause...


Consume foods with a low-glycemic index. Have foods high in Vitamin A. Have foods high in Vitamin D. Eat omega-3 fatty acid foods. Do not eat foods high in processed and artificial sugars.

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Eating low-glycemic foods will allow sugars to release into your bloodstream at a slower pace. This allows your body to process the sugars more easily. Lower GI foods include:  Brain cereals, muesli, and rolled oats. Whole wheat, pumpernickel, and whole grain breads. Whole grains are also beneficial. The lowest GIs are located in whole grain pasta, barley, and brown rice. Most vegetables, except for beetroots, pumpkin, and parsnips. Most fruit, except for watermelon and dates. Fruits like mango, banana, papaya, pineapple, raisins, and figs have a medium GI index. Nuts. Legumes. Yogurt. Vitamin A helps to maintain healthy skin and prevent acne such as deep pimples. Look for Vitamin A high foods such as:  Vegetables like sweet potato, spinach, carrots, pumpkin, broccoli, red peppers, summer squash. Fruit like cantaloupe, mangoes, and apricots. Legumes like black eyed peas. Meat and fish, particularly beef liver, herring, and salmon. This vitamin can help your skin stay healthy and fresh. Look for Vitamin D high foods such as:  Fish like cod liver, salmon, and tuna. Dairy in the form of milk, yogurt, and cheese. Vitamin D can also be absorbed through exposing yourself to the sun at least 10–15 minutes a week. Always wear sunscreen to protect your skin from UV rays. Omega-3 fatty acids can help give you a natural glow and prevent the development of acne, including deep pimples. Look for foods high in omega-3 fatty acid such as:  Seeds and nuts like flaxseeds and flaxseed oil, chia seeds, butternuts, walnuts. Fish like salmon, sardines, mackerel, and whitefish. Vegetables like spinach, sprouted radish seeds, and Chinese broccoli. Cook with herbs like basil, oregano, cloves, and marjoram. Stay away from these types of foods, as bacteria loves sugar and feeds off of it, leading to the development of more acne. Look at the labels of food at the grocery store before buying it to confirm it does not contain any processed or artificial sugars.


Consume hot food and drinks. Stay cozy underneath blankets if you want to relax. Keep hand and foot warmers nearby. Take a warm bath or shower.

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There’s a reason why everyone makes soup in the winter, and that’s because it warms your body up. Aim to have at least one hot meal a day that’s high in carbs. Pair your meal with a hot herbal drink or decaf coffee to feel nice and toasty throughout the day.  Caffeinated drinks increase your blood flow, but decrease your body temperature over time. Avoid drinking alcohol since it lowers your body temperature. Find a fleece or wool blanket to lie under when you’re lounging around. Even covering up just a part of your body will help raise your body heat. When you’re sleeping, keep the blanket on top of your sheets to add a bit of extra warmth.  Electric blankets can be purchased at most stores and heat up when they’re plugged in. Use an electric blanket if you want extra warmth while you’re cuddling in. Make sure to turn off the electric blanket before you fall asleep to prevent any fire hazards. Blankets get thinner as they age. Consider getting a new blanket if the one you have is over 5 years old. Hand and foot warmers are single-use packages that generate heat when they’re exposed to air. Break open the outer packaging and shake the interior packet. The packets reach a temperature of about 135 °F (57 °C) for a few hours. Foot warmers fit inside of your shoes and keep your toes warm. Run your bath or shower to the hottest temperature you can handle. Spend 10-30 minutes just relaxing in the water to bring your core temperature up. Not only does a hot bath or shower make you warm, but it also adds moisture to the air to help keep your skin from drying out.  Instead of draining your tub right away, let the water evaporate into the air for 1 hour to keep your home humidified. Running constant showers and baths will increase your water bill.


Consume iodine for thyroid nodules. Take Chinese herbal supplements. Drink apple cider vinegar and honey to dissolve lipomas. Drink herbal teas to prevent the growth of nodules. Use bentonite clay to help prevent nodules. Apply a honey or green tea mask.

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An iodine deficiency may cause thyroid nodules. Taking iodine supplements or eating iodine-rich food may minimize or prevent nodules.  You can buy iodine supplements at most drug and health food stores. Follow the instructions on the packaging for dosage, but aim to take at least 150 μg iodine per day.  In many countries including the United States, iodine is added to table salt, so you may ingest plenty through salt use. You can also get iodine through whole foods such as seafood, dairy produce, eggs, and meat. Taking Chinese herbal supplements such as sargassum and ginseng every day may help dissolve your nodules naturally. There is little clinical proof these herbs work against nodules, but holistic and Eastern medical practitioners suggest using them to aid healing.  Ginseng contains anti-inflammatory compounds that may shrink thyroid nodules. Taking ginseng extract every day may help cure your nodules.  Sargassum is an iodine-rich herb that may help treat thyroid nodules. Drinking three cups of sargassum tea every day may help shrink thyroid nodules and prevent any recurrences.  One study found no conclusive evidence that Chinese herbs can treat nodules. If you have lipomas, or fat deposits, drink a mixture of apple cider vinegar and honey every day. This may help reduce the size of or dissolve lipomas.  Mix one teaspoon apple cider vinegar and one teaspoon raw honey in one cup of cold distilled water. Drink this mixture three times per day to help reduce lipomas.  Proponents of this remedy believe that the apple cider vinegar will help you lose weight, which in turn will help decrease fat deposits. Drink herbal teas such as chickweed or bamboo every day to help reduce the size of nodules. This treatment may also help prevent further nodules.  Add one teaspoon of dried chickweed to one cup of boiled water and drink the mixture at least twice daily.  Add one teaspoon dried green tea leaves to one cup of boiled water and drink the mixture at least twice a day.  You can make a tea of dried bamboo leaves to...


Consume peppermint. Ingest garlic. Eat licorice root. Try blue vervain. Take elderberry extract. Use eucalyptus tinctures or aromatherapy. Buy slippery elm.

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Peppermint contains menthol, which can help soothe sore throats and dry coughs and act as a decongestant. You can find many different treatments with peppermint, such as extracts used in dietary supplements, lozenges, essential oils, and herbal teas. You can also use the fresh herb as flavoring in your meals every day.  You can drink peppermint tea up to three times a day. Peppermint oil is often used in aromatherapy or as a rub. Never take peppermint oil orally. Don't use peppermint or menthol for children under two years of age. Garlic has antiviral, anti-inflammatory properties that can help reduce inflammation in the throat and nasal passages, and is rich in antioxidants such vitamin B6, vitamin C and manganese, which help boost immunity against infections. Garlic has a sulfuric enzyme called alliin that helps protect against viruses. Garlic is best taken as a raw clove to release alliin.  To make it more edible, crush the garlic into a spoonful of honey or olive oil. This helps strengthen your immune system to reduce the likeliness of catching a cold when taken on a daily basis, and speeds up recovery when taken during a cold. Also try two to four grams of fresh, minced garlic cloves to spice up your meals or cook it by lightly browning it over low heat so as not to destroy its active compounds. Garlic has been shown to have other health benefits like lowering blood cholesterol and blood pressure. There are many other forms of garlic available, such as garlic seasoning, garlic powder, and garlic salt. Too much garlic may cause bad breath and low blood pressure, so limit your intake to two to four cloves of garlic a day. Licorice root is an expectorant that has many medicinal benefits including the ability to reduce or eliminate a cough. There are several licorice root pills and serums you can take You can also eat one to five grams of real licorice root. Look for candy licorice with a main ingredient of licorice root, not anise or licorice flavoring.  An alternative to simply eating the licorice is to...


Consume plenty of fluids. Carry a water bottle with you. Delight in an array of fruits. Slice into vegetables. Bring on the meat. Dig into yogurt. Avoid a lot of alcohol.

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Quick thirst fixes aside, ultimately your first line of defense against feeling thirsty is to maintain normal fluid levels in your body, or by staying well-hydrated. One of the best ways to do this is by consuming at least 64 ounces of fluids per day. You should consume more if you feel excessively thirsty or if your urine is a dark yellow in color.  You can get these fluids by drinking eight glasses containing eight ounces of water each. You may also be able to get fluids from food. Milk and juice for instance, are comprised mostly of water. Coffee, tea and soda also have water but also contain caffeine, which is a mild diuretic and increases fluid loss.  If you exercise a lot, though, you need to increase your fluid intake largely due to sweating, which is the body’s way of cooling itself. Before exercising, consume 16-20 ounces of fluids, 6-8 ounces every 10 to 15 minutes while you’re exercising and 16-24 ounces afterward to replace what you lost. Carrying a water bottle with you can help you stay hydrated even when you are far from a sink or fountain. Fill the bottle with water, a sports drink, or another fluid, and take it with you to work, school, and social events.  It is a good practice to keep a bottle of water with you when you exercise or when you are going to be outside for long periods of time. Buy a reusable water bottle that you can wash between uses instead of a flimsy disposable bottle. Eating foods high in water content is a great way to assist in increasing your overall intake of fluids. Fruits are a great source of water. Watermelon, strawberries, grapefruit and cantaloupe are all between 90-92% water. Peaches, raspberries, pineapples, apricots and blueberries are each between 85-89% water. They can be eaten fresh, frozen or whipped up in the blender with some water or milk (perhaps some ice cream, too) to make smoothies. You can also throw several together and make a fruit salad. Not only is munching on crispy cold vegetables a great way to stave off that thirsty feeling, a number of...


Consume stinging nettle to reduce the amount of histamine in your body. Experiment with quercetin and rutin. Take bromelain to reduce swelling in the sinuses. Use eyebright (also known as euphrasia) to treat inflammation and irritation of the eyes. Take an elderberry supplement or tea. Use butterbur as an effective substitute for antihistamines. Try dong quai to treat allergies and respiratory complaints. Take goldenseal to reduce the symptoms of pollen allergies. Use eucalyptus as a decongestant.

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This may surprise anyone who has quite literally run into stinging nettles in a field—most people tend to get a nasty rash from it, but research shows that it can reduce the amount of histamine in your body. In one study, over half the people who used freeze-dried nettles to treat allergies reported relief.  Other studies have also indicated that taking nettles as a supplement or as a tea, during allergy season especially, can benefit those with pollen allergies, decreasing the symptoms.  Nettles are best taken as a supplement, following the manufacturer’s instructions, or as a tea. Start taking nettles or drinking nettles tea (2-3 cups a day) 1-2 weeks before allergy season and continue through the season. Nettles are considered safe except for pregnant women, as they may stimulate uterine contractions. Quercetin and rutin are chemically related and are found in a wide variety of plants. They are both bioflavonoids and appear to function to protect blood vessels from excessive “leakage,” reducing the swelling associated with allergies. Both also function as anti-inflammatory agents.  Both quercetin and rutin appear to be safe, with rare rashes and digestive upset being reported. Quercetin and rutin are taken as a supplement, following manufacturer’s instructions. The safety of quercetin and rutin have not been tested in children or pregnant women. There is some evidence that quercetin and rutin can lower blood pressure. If you are taking blood pressure medications, speak to your physician before taken either quercetin or rutin. Quercetin and rutin should not be taken with cyclosporine (Neoral, Sandimmune). If you are taking blood thinners such as warfarin or aspirin, talk to your physician before using either quercetin or rutin. Bromelain is an enzyme found in pineapples and other plants. It is used as a digestive enzyme and to treat inflammation.  Animal studies also indicate that bromelain may be effective in allergic asthma.  The German expert panel, the Commission E, recommends doses of 80-320 mg...


Consume turmeric-infused foods and beverages. Look into turmeric supplements. Accept the limited science behind turmeric benefits.

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Can eating or drinking turmeric improve your skin?  As with topical applications, there is scant hard evidence that would support such claims.  But, turmeric is unlikely to do any harm and can add quite an appealing zing to a wide range of recipes.  From the countless curry recipes that include turmeric, to turmeric teas and “golden milk,” to turmeric powder sprinkled into soups or scrambled eggs, you really have limitless options for increasing your daily intake through food and drink. See Include Turmeric in Your Diet for some great ideas, tips, and recipes. Turmeric can also be taken directly as a dietary supplement, in powdered, capsule, or other forms.  People take turmeric supplements in hope that it will help prevent conditions ranging from Alzheimer’s to cancer and beyond, although, again, such evidence is sketchy at best.  But, so long as you stick within recommended dosage ranges (for instance, in powdered form, 400-600 mg three times daily), it is unlikely to cause negative effects.  However, if you have high blood pressure, take stomach acid reducing medicines, have gallstones, have diabetes, are pregnant or nursing, take blood thinners, or are going to undergo surgery, consult a doctor first.  In reality, it is best practice to consult with your physician regarding all supplements you take. Check out Take Turmeric Powder for more insights on turmeric supplements and restrictions. Beyond the wide-ranging medical benefits claimed for turmeric, advocates for this golden powder say it will help skin and beauty conditions ranging from oil skin to dry skin, excess hair to hair loss, and color, elasticity, blemishes, “glow,” and on and on.  Can it do all or any of these things?  Maybe.  Will it work for you?  Maybe. You simply have to accept that there are a lot of “mays” involved when talking about using turmeric for skincare.  For instance, it may have anti-oxidant and anti-inflammatory properties.  There simply have not been many detailed scientific studies done to support or reject turmeric health...


Contact Facebook. Inform credit bureaus and financial institutions. Try to identify the culprit. Document the identity theft. Contact the police.

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Before contacting the police, contact Facebook and let them know what is happening. Ask to speak to Facebook's fraud department so you can report the fraud.  Ask Facebook to freeze your account until the fraud has been resolved. Be sure you reset any passwords and usernames that may have been compromised. If you have any financial information on your Facebook account, including credit card numbers and bank account numbers, you will need to contact those entities to inform them of the breach.  Call TransUnion at (800) 680-7289, Equifax at (800) 525-6285, or Experian at (888) 397-3742 and request a fraud alert on your credit report. This alerts the bureaus of possible identity theft and prevents anyone from opening new credit accounts in your name. This service is free of charge.  Call your bank and make sure there is no unusual activity on your accounts. Also, change your online banking login information in case the identity theft gained access through Facebook. Police are more likely to pursue your case if you can identify the person who has stolen your identity. Due to the high degree of anonymity on the internet, investigating identity theft is difficult. However, as several United States criminal cases have shown, perpetrators are sometimes prosecuted  for identity theft.  If someone is pretending to be you online and hurting your reputation, it is likely that the perpetrator is someone you know, rather than an anonymous scam artist. Police typically do not treat identity theft the same way they treat traditional crimes. This is because perpetrators of identity theft work through the internet and are usually located across jurisdictional boundaries from their victims. For this reason, police are unlikely to pursue your case if you cannot identify a perpetrator who lives in their jurisdiction. Take screenshots of the fake profile and of any messages or comments you can find where the perpetrator has impersonated you. Document the web address and any photographs of you that the impersonator has uploaded to...


Contact a doctor immediately. Bring the fever down with over the counter medication. Rest. Keep the lights dim. Avoid touching your genital area. Run a humidifier. Hydrate.

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As soon as you think that you or someone you know may have measles (see: How to Diagnose Measles), make an appointment with your doctor to receive a proper diagnosis. Describe your symptoms and try to schedule your appointment as soon as possible. Follow any instructions given by the doctor.  Since measles can appear similar to chicken pox, it's important to get a definitive diagnosis from your doctor so that proper treatment is given. Your doctor will likely recommend you stay home and avoid contact with other people. Measles is very contagious, so isolation is key to preventing an outbreak. Read "Preventing the Disease's Spread", below, for quarantine strategies. Be aware that your doctor may ask you to take special precautions when you come to the office, like wearing a mask or using a back entrance, to prevent the spread of measles. In some cases, the doctor may come out to your car rather than have you come into the office. This is to prevent the spread of the infection to nurses and patients, particularly those who are pregnant. The rest of the instructions in this article are not intended to replace the guidance of a doctor or a trained medical professional. When in doubt, always defer to your doctor's advice. Measles is often accompanied with a fever that can peak at 104°F (40°C). Use over the counter (OTC) pain relievers like ibuprofen and acetaminophen (paracetamol) to help keep your temperature at a manageable level. Follow the directions on the bottle for the correct dosage and timing.  As an added bonus, these pain medicines will also help to relieve the aches and pains associated with the measles virus.  Note: Do not give aspirin to children unless instructed to by your doctor, as a serious but rare condition called Reyes' syndrome can develop. Almost everyone who gets measles will require plenty of rest to recover. Measles is usually a serious viral infection that takes much of your body's energy and resources to fight. On top of this, the symptoms of measles can leave you feeling more drained...


Contact a health professional to receive an arterial blood gas test. Prepare for the procedure. Know the risks. Have a health professional select the test site. Have a health professional take a blood sample. Follow post-procedure instructions. Have the blood sample sent to a lab. Interpret the results.

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Your doctor or other medical professional can accurately measure your blood oxygen level using advanced techniques and equipment. You may need to have your blood oxygen level tested prior to surgery or other medical procedures, or if you have certain conditions, such as:  Sleep apnea A heart attack or congestive heart failure Chronic obstructive pulmonary disease (COPD) Anemia Lung cancer Asthma Pneumonia Cystic fibrosis A current or possible need for mechanical ventilation to support your breathing While the arterial blood gas test is common and quite safe, you will still want to prepare for the procedure. Talk to your doctor to make sure you understand the test, and ask questions any questions you may have about it. You can also help by letting your doctor know if:  You have or have had bleeding problems You take blood thinners, such as aspirin or warfarin (Coumadin) You are taking any medications You have any known allergies to medications or anesthetics The arterial blood gas test is a routine procedure, and there is little chance of serious issues developing as a result of it. Potential minor risks include:  A small bruise at the site where blood is drawn from the artery. Keeping pressure on the site for at least ten minutes after the needle is removed will lower the chances of bruising. Feelings of lightheadedness, dizziness, or nausea while blood is being drawn from your artery. Prolonged bleeding. This is a potential risk if you have a bleeding disorder or are taking blood-thinning medicines such as aspirin or warfarin. A blocked artery. If the needle damages a nerve or artery, it may cause the artery to become blocked. This is a rare problem. To measure blood oxygen with this method, blood must be drawn from an artery. Usually, one in your wrist (the radial artery) is chosen, although blood can also be drawn from an artery in your groin (the femoral artery) or from your arm above the elbow (the brachial artery). A needle will be used to draw the blood for the sample.  You will be able to sit for the...


Contact a local car seat trade-in program to recycle your intact car seat. Ask if your car seat is accepted by your local recycling program. Remove all fabric, padding, and straps from the car seat. Use a Phillips-head screwdriver to remove metal pieces. Place separated plastic and metal pieces in your recycling container.

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Certain retail stores that sell new baby gear have trade-in programs that will take your used car seat for its recyclable parts. Some stores even offer a discount on a new car seat or a coupon for baby gear in exchange for your old car seat.  Call the store where your car seat came from or look online to see if they offer any car seat trading programs. If you’re unable to trade-in or find a center that will take your car seat, you are able to dismantle the car seat and put it into your own recycling pile at home if they will take it. Call your local recycling center to find out if they accept plastics from car seats. Take off the fabric car seat cover and padding, using scissors to cut away areas attached to the plastic. Cut the straps and remove them from the rest of the car seat. You will most likely have to put these parts of your car seat in the trash. Remove as many metal pieces from the plastic base as possible with a screwdriver. Some pieces may be difficult to remove, but try to remove all the metal pieces if you can. Recycle the separated plastic and metal pieces from your car seat into your recycling pile according to your local recycling standards. Find out the guidelines for recycling plastics and metals in your area by contacting your local recycling program.


Contact a pest management professional if you have termites. Get rid of dead trees and stumps around your yard. Use treated wood to build structures. Inspect common termite entry points. Avoid spreading mulch too close to your home. Install termite shields. Decide how badly the wood is damaged. Use a wood filler or hardener. Replace the wood completely.

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Rather than attempting to get rid of termites on your own, let a professional handle the problem for you. Contact several pest management companies in your area and ask for quotes to eradicate the termites. Choose a company with a cost-effective approach in addition to good references or reviews. Decaying wood is top food source for termites and can host a colony of hungry termites. If you keep a lot of firewood or spare construction materials on hand, keep them as far away from your house as possible. If you bring this wood into your house, make sure to look for signs of termite presence like holes in the wood or hollowed feeling or sound. The chemicals in treated wood can act as a deterrent to termites. If you build something outside like a gazebo, deck, or anything above ground, treated wood can help make it less appealing to a wandering colony of termites. The most common way they get into your house is through wood to ground contact, such as a door frame, deck posts, or wood support beams. Address these spots by examining them for signs of termites regularly, get rid of any standing water in the area, and treat the wood with termite prevention like soil treatments that repel termites. You can have mulch in your home but you'll want to avoid putting it anywhere that it may touch your siding or foundation. Mulch is often made from wood and creates moisture in the soil, which makes it a good home for termites.  This also includes your plants. Woody shrubs that touch the wood foundation or siding of your house can house termites and also help hide their presence. This can be especially helpful if you are currently constructing a home. These are metal shields put along the foundation of your home to deter termites. These should be made of a non-corroding metal with no gaps. This can prevent termites from getting access to the wood foundations or structures of your home. If the wood is completely hollowed out, or completely rotted, you will not be able to repair it and will need to replace the wood. Remove the...


Contact a recruiter. Bring the necessary paperwork. Choose a career field. Take the ASVAB. Read your enlistment contract before you sign it. Ask to be put on the "quick ship" list.

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For a fast enlistment process, it's recommended that you call ahead of time and make an appointment. At this appointment, the recruiter will ask you about your background, and make sure you meet certain eligibility requirements.  Make sure you answer all questions honestly and to the fullest extent of your knowledge. Providing false information during this process is strictly prohibited. The recruiters will ask questions regarding your medical background, law infractions, drug use, education, family status and other issues relating to eligibility. If you're prepared with all your paperwork, this will speed the process of enlisting quite a bit. Prepare as if you're applying for a job.  You'll need to provide proof of identity (Driver's license, Social Security card, Green card (if applicable), Passport (if you have one), Birth certificate) Bring any Marriage license or divorce papers (if applicable) Prepare any legal records and credit reports. Contact your school to get official transcripts, and bring your high school (and/or college) diplomas and/or degrees (the actual ones, NOT copies) Bring your work resume, as well as records, locations, and contact info of all places you have worked at over the past 5-10 years If you're applying to be an officer, bring professional and/or personal recommendations Bring a list of all addresses where you have lived the past 7-10 years If you have traveled outside the United States any time over the past 10 years, bring detailed lists of travel dates and locations. Bring the contact information (name, address, phone number) for personal references, people you've known up to 10 years. If you have any significant medical conditions, bring copies of your medical records. If you know you'll need a waiver for any criminal convictions, bring several letters testifying to your good character. There are over 130 different career fields found in the Air Force. You can find them listed at the U.S. Air Force website online. You'll be asked to offer a list of acceptable career paths...


Contact a service provider. Check rental prices. Customize your line.

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In the UK, the companies that manage 0800 numbers are freephone service providers. They service phone numbers that are free to phone. These companies include British Telecommunications (BT) and Grasshopper. Contact your telephone company to begin registering for a number. An 0800 number doesn’t have to replace your regular phone number, although it can. You can use this line for purposes such as fielding customer questions, keeping business separate from your personal phone lines. Different carriers charge different prices for line rental. Your customers don’t have to pay to call you, but you must pay to operate the line. BT for example charges £10 per month for line rental, then 4.98 pence per minute during calls. You may also have to pay extra for calls made from mobile phones or during peak hours. Some providers offer additional features, such as voicemail service, call routing, or call management. Check with your phone company for the features you will need to maintain the line.


Contact a specialist company. List your lease online. Advertise it locally.

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Perhaps the easiest way to find someone to take over your lease is to go through a company that matches people with leases. For a fee, these companies will help buyers and sellers connect and act as a go-between which can assist in the process and vet potential buyers and sellers.  Search online for car lease swap companies and look for customer testimonies and companies with positive feedback. Weigh up the costs of the fees with the value of the service being provided. If you need to find a buyer quite quickly, it could be worth it. Some lease swapping websites will enable you to search by make, model, and year. An alternative to employing a lease swapping company is to list the lease online yourself, and deal with any interest you get from the advert. If you opt for this approach, you will have to do more of the work to find a buyer and negotiate a deal, but you will avoid the costs of employing someone else to do it. There will be listing and registration fees, so be sure you shop around to find the best deal with a reputable company.  The fees will vary but you should expect to pay around $200 to register with the listing site and place your listing. There will be optional extra costs that will boost the visibility and presence of your advert. The classified section of your local paper is a good place for an ad seeking potential drivers to assume your lease or take over your loan. Run an advert with a photograph of the vehicle, mileage, general condition, amount of monthly payment, and term remaining on the lease.  You can also use social media websites. If you use Twitter, Facebook, Pinterest, LinkedIn, or any other social media site, post an ad on it. Be sure to include a photograph and the amount of the monthly payments, as well as the remaining term of the lease. Talk to friends, family, and co-workers. Let friends, family, and co-workers know that you are looking for someone to take over your loan or lease.


Contact an expert to locate your utilities. Check your local regulations for mailboxes. Remove the old mailbox post. Mark the location where your post will be installed. Use a post digger to dig a hole around 20 inches (51 cm) deep. Add approximately 4 to 6 inches (10 to 15 cm) of gravel to the hole.

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If you’re digging around in your yard, there’s a chance that you’ll hit water pipes, power cables, or other important utilities. Most countries will offer a service that will visit your property to mark the location of utilities in your yard. Look online for the service in your local area, and make sure you dig away from the spaces that are marked.  If you’re putting up a new mailbox post to replace one already built into the ground, you should be OK to put the new post in the same spot as the old one. If you want to move it, you should get your utilities marked out. Make sure that you don’t hit any lines running under your yard that aren’t utilities, such as pipes running to sprinklers or wires leading to yard lights. These likely won’t show up with a local service. In the United States, you can call 811 to get your utilities marked out for free within 2 days. Once they are marked, you will have 10 days to install your mailbox post in a safe area. The United Kingdom has a service called Linesearch Before U Dig that will mark out the placement of utilities for free, contacted through their website: https://www.linesearchbeforeudig.co.uk/ The mail service in your country or your local homeowner’s association may have regulations on the height and distance from the curb at which your mailbox has to sit. Look online to find any regulations in your area, and make sure you conform to them when marking the placement of your mailbox post.  The USPS requires that the opening of your postbox be 6 to 8 inches (15 to 20 cm) away from the curb, and 41 to 45 inches (100 to 110 cm) above the surface of the road. Make sure that you factor in the size of the mailbox when installing your mailbox post. If you’re unsure about the regulations in your area, take a look at the height and placement of your neighbor's mailboxes for a good guide on what yours should look like. If you have an old mailbox post you want to replace, you'll need to remove it before you can put in a new one. Use a shovel to dig up the ground around the old...


Contact emergency services immediately. Stop all activity. Take any medication you have been prescribed for a heart condition. Take aspirin. See a doctor even if symptoms improve.

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Your emergency medical services may tell you how to help the person experiencing symptoms. Do exactly what the operator instructs. Call for help before doing anything else.  Calling 911 (or your emergency services number) will speed up your admittance into the hospital vs. driving to the emergency room yourself. Call an ambulance. Do not drive to the hospital yourself unless you have no other option available.    Treatment for heart attacks is most effective if started within 1 hour of the first appearance of symptoms. Sit down and rest. Try to keep calm by breathing evenly as best as you can. Loosen any tight clothing, such as shirt collars and belts. If you take prescription medication such as nitroglycerin, take your recommended dose while you wait for emergency services to arrive. Do not take prescription medication that has not been specifically prescribed for your use by a physician. Taking someone else's medication could harm you. Chewing and swallowing an aspirin can help break up the blood clot or blockage contributing to the heart attack. Do not take aspirin if you're allergic or have been told by your doctor not to take aspirin. Even if your symptoms improve within five minutes, see your doctor. A heart attack can leave clots in your bloodstream that can cause more health problems, such as a future heart attack or stroke. You need to be evaluated by a medical professional.


Contact emergency services. Cover your mouth. Get yourself to safety Evacuate your home.

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Anytime you encounter an unattended or out-of-control fire, contact the emergency services in your area. Provide as many details as you can, such as your specific location (including landmarks) and the size of the fire. If you are in the US, dial 9-1-1. Inhaling carbon monoxide from a fire can be extremely hazardous. If you should encounter a fire, cover your mouth and nose immediately. Use a sweatshirt, scarf, or other material.  If you have water available, make the fabric damp. Keep your face pointed down, and keep yourself close to the ground. . Get as far away as possible from the fire. Ideally, get into a vehicle and drive away from the fire. If you are on foot, head for non-flammable terrain, such as a road or body of water. If the fire is very close, attempt to find shelter in a building, vehicle, body of water, or low area of ground (like a ditch).  If you are in the midst of a blaze, do not run. Instead, submerge yourself in a body of water or lay in a low ditch. Wait for the blaze to pass, and then evacuate. Dampen your clothes and/or cover yourself with mud or soil to protect yourself from the heat. If a wildfire is near, you may be asked to evacuate your home. Prepare your house to reduce fire damage, and make sure that all members of your family evacuate safely. Try not to worry about personal possessions. Almost anything can be replaced. When it is time to evacuate, be sure to:  Wear protective clothing, such as sturdy shoes, cotton/wool clothing, jeans, a long-sleeved shirt, gloves, and a scarf or handkerchief to protect your face. Make sure children and elderly people get to safety first. Evacuate any pets. Close all doors and windows. Turn off your gas. Open your fireplace damper, but close the screen. Grab your important papers.


Contact local farms or your political representatives to advocate for more efficient fertilizer use. Write to your local or national representative. Talk to your friends about how they can protect the ozone layer.

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Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorption. Using precision fertilizer placement to minimize nitrogen loss to the atmosphere. The majority of man-made ozone depleting chemicals now come from agriculture. Encourage your representative to put forth laws governing fertilizer use. Be sure to point out that by using fertilizer more effectively, these laws can save farmers money while also protecting the environment. Shrinking the hole in the ozone layer will take all of us working together. Encourage your friends to drive less, eat less meat, buy local, and to properly dispose of old fire extinguishers or cooling appliances containing ozone depleting substances.


Contact local flower shops, stores, and vendors to see what their needs are. Sign contracts with local businesses to begin growing plants for them. Set up a nursery site and start a growing schedule your plants. Fulfill your growing obligations and deliver your plants on time. Attend local garden and plant shows to network with other growers and market your plants.

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Reach out to the businesses in your area and explain that you’re starting a nursery. If you know that you’re going to focus on a specific species or style of plant, inquire to see if they’d be interested in doing some business. If you aren’t sure what you’re going to grow, ask what these stores and vendors have trouble getting their hands on. Create a contract by writing it yourself or hiring a lawyer to write a template for you. Include your pricing for each individual sale, your responsibilities, and any delivery instructions. Wholesale contracts are typically worth a lot of money, so protect yourself by having a buyer sign it after they’ve agreed to buy from you. If you can, sign some contracts to sell to a store or vendor before you begin planting. This will take a lot of the pressure off early and will lock in the type of plant that you’re growing. Depending on what you’re growing, the first round of plants may take anywhere from 1 week to 6 months to grow. Schedule 2-3 different nursery sites to grow in intervals in a way where you’ll be able to ship your plants right before your customers need a new shipment.  The type of soil that you use is dependent upon the plant, flower, or tree that you’re growing. Monitor the soil closely by getting it tested regularly by an environmental engineer. Consider hiring aerial seeding contractors once every 6 month to coat your field with growing nutrients and seed preservatives. For example, if you’re growing snake plants and a store expects a shipment of 20 plants once every month, plant 3 different sites of 30-35 seeds in intervals where you’ll have a new set of mature plants once every 30 days or so. Depending on what you’re growing, you’ll probably need a massive water supply. Contact your local utility company to see what the rules are regarding large water usage in your area. Cover crops and plants with awnings during dry spells if your plants are getting too much sun. Grow your plants and continue to meet your contractual obligations in order to keep growing...


Contact mutual friends for information. Use LinkedIn to search for lost professional contacts. Check with alumni groups for schools your friend used to attend. Check military records. Check obituary records.

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You may be having difficulty locating your friend because she changed her name due to marriage, or underwent gender reassignment surgery, or for any number of other reasons that might be difficult to simply guess. If you are stumped, try contacting people that you knew in common and inquiring about your friend. You might even try calling your friend’s siblings or parents if their contact information is easier to locate. A simple message to send might read: “Hi, this is Chrissy Jones from Denver. I am trying to track down my friend Sarah Smith, who you also went to school with. Do you by any chance know how I might reach her? Thank you!” If you met your friend through a mutual employer, or at least know where she used to work, LinkedIn might be your best tool for tracking her down.  First, create a LinkedIn profile, and then begin to search based on the employment information you remember.  Remember that LinkedIn is a website targeted towards making and finding new business contacts, so keep your profile professionally-oriented. Even though you may be using the site to look for an old friend, remember that it is something that future employers will likely see.  If you do not find your friend quickly, you may still find mutual acquaintances who you can contact for additional information. Note that LinkedIn and other similar sites frequently inform users when someone views their profile. When you finally get around to contacting your friend, don’t be surprised if she has already been alerted to the fact that you were looking for her. Look for social networking platforms specifically targeted to your particular industry or field.  For example, Academia.edu is a networking site for academic researchers and employees.  Check with your own professional organization or with colleagues to find out if there is a targeted network or registry that you could use. Many universities and even high schools maintain alumni registries for people who wish to share their location information with former classmates.  Try...


Contact parking enforcement. Speak directly to a representative if possible. Leave a voicemail with the necessary information. Follow up on your report.

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In many larger cities, the parking enforcement department has a separate phone number from the rest of law enforcement. Calling this number typically results in a faster response.  Search for "parking enforcement" with the name of your city to find the number online. If your city has an information line, you also may be able to connect with parking enforcement through that number. If your city doesn't have a dedicated parking enforcement line, call the police non-emergency number. Don't call 911 unless there are lives immediately at risk. Enforcement officers may not be available 24/7. However, if you're calling during regular business hours, you typically have the option of speaking to a live representative.  Talking to an enforcement officer typically is more efficient. You can provide them your information directly, and if they have any additional questions they can ask you right then. You may also be able to get some idea of when the car will be moved. This might be particularly important if the car is impacting you personally, such as if it's blocking your driveway or in front of your business. If live representatives aren't available on the parking enforcement line, you typically have the option to submit a voicemail with all the information you want to report.  Provide as many specific details as possible, speaking in a clear, concise voice. Some cities may allow you to report anonymously. Include your name and phone number or email address if you want them to follow up with you on your report. Parking enforcement typically responds to reports in the order they were received, trying to resolve all reports within 3 days. If parking enforcement hasn't done anything about your report in that time, call back.  Even if you didn't speak to a live representative the first time, try to get someone on the line if you're calling to follow up. Provide them with your case number, if your report was assigned one. If you aren't getting any results from the parking enforcement number, you might want to try the police...


Contact schools, colleges, and universities in regards to vintage computers. Consult with large corporate buildings or businesses about vintage computers.

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Locales such as these may have upgraded their computers several times throughout the years and are storing their equipment on the premises. Speak with administrators or professors that work specifically in computer science, library, chemistry, biology, physics, and similar fields that require consistent use of computers and technology. Some companies may sell you their older computers or provide you with information about the distributors they return their older computers to.


Contact the FBI about possible job openings. Find out about business opportunities. Find out about law enforcement partnerships.

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You can learn more about jobs online at the FBI jobs site, by attending a recruiting event, or by contacting the nearest field office. Jobs are applied for online. You can find out how here. The Finance Division is responsible for the procurement needs of the FBI. They hold monthly vendor outreach in Washington, D.C., which you can register for by calling 1-800-345-3712. You can also contact the Small Business Program Office of the FBI directly.  By mail: Mr. L.G. Chuck Mabry, Small Business Specialist Acquisition Strategy and Planning Unit, Room 6863, 935 Pennsylvania Ave., NW, Washington, DC 20535 By phone: 202-324-0263 By email: Lafayette.mabry@ic.fbi.gov If you are part of a different law enforcement agency or organization and need to partner with the FBI, you should contact the FBI's Office of Partner Engagement. By mail: Assistant Director Kerry Sleeper, Office of Partner Engagement, Federal Bureau of Investigation, U.S. Department of Justice, 935 Pennsylvania Avenue, NW, Washington, D.C. 20535


Contact the authorities. Alert your service provider. Look for the phone in person.

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If you inform the police that your phone has gone missing, they may be able to provide limited assistance locating it. Call 911, or the non-emergency police number, to contact your local police office. Local law enforcement will likely ask you for the serial number for your phone. The Android ID number functions as a serial number; you can find your Android ID by removing the battery from the back of your phone and looking beneath. The Android ID will be a series of numbers preceded by the identifier “IMEI” (International Mobile Equipment Identity). When you reach out to the police, say something like, “Hello, I believe that my cell phone has been stolen. It went missing roughly 10 minutes ago, and I first realized the phone was gone when I was outside of the public library on Main St.” If you’ve called your phone and looked for it without results, you need to call your phone service provider and inform them that your phone has been stolen. The service provider may be able to run a GPS search to locate your missing phone. If a GPS search is not an option—or if the results are fruitless—ask your service provider to suspend service to your phone. This will prevent the thief from making phone calls and potentially racking up an expensive phone bill. Think back to where you may have been when your phone was stolen, and then retrace your steps in that area. The thief may have quickly changed their minds after taking your phone and, if you’re lucky, may have dropped the phone within a few hundred yards of where they stole it. Walk through places where you spent time before your phone was stolen, and continue calling your phone while looking for it.


Contact the cemetery. Understand the space limits. Ask about flags. Pay attention to the rules about flowers and plants. Look for information about holiday decorations. Ask about other types of decorations. Know that mausoleum rules may be different from grave site rules. Check where you can place vases and other containers. Don't leave anything that is irreplaceable.

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Most cemeteries these days have websites with the grave site decorating rules listed; if the one you're visiting does not, you'll need to call the office or city in charge of the cemetery. Every cemetery has different rules for decorating grave sites, and you need to know what rules apply before you decorate. What you place on the grave site will often be limited to just the grave site, meaning you can't encroach on any graves next to the one you're decorating. Even if you have space around the site, most cemeteries will limit what you place to your site. Some cemeteries will not allow you to place flags on grave sites at any time. In turn, they may put out flags on certain holidays, such as Memorial Day. Most cemeteries will allow fresh-cut flowers at any time. However, some limit the times that you can use silk flowers, such as not allowing them in the summer. Others will allow potted plants, but only if you maintain them. Anytime flowers become faded or die out, the cemetery will likely remove them.  You may also be allowed to plant a small bush or flowers in the ground over the grave, but this practice varies from cemetery to cemetery. In general, you must maintain them yourself and make sure they stay within the grave site. If the plants die, they'll likely be removed.  Similarly, other cemeteries will allow wreaths at certain times of year, such as winter wreaths only during winter months. Often, to place a wreath, you'll be required to use a tripod. Some cemeteries allow you to place holiday-related decorations. However, you'll usually have to place them and remove them within a certain time frame. Some cemeteries do not allow any other type of decoration. Items such as food, statues, rocks, lights, stuffed animals, and so on may or may not be allowed, so check before you bring them. Some cemeteries have more restrictive rules on mausoleums than grave sites. In other cemeteries, the reverse is true. Make sure you check the rules for the correct type of grave. For instance, some sites do not allow you...


Contact the issuer of the money order if you suspect that it was stolen or altered. Request a copy of the signed money order. Contact your local police department to look into the fraud.

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Get in touch with the institution you purchased your money order from as soon as possible to confirm whether or not it was cashed in. The issuer can provide details about when and where that happened. Note that once somebody cashes your money order, the odds of getting your money back from the issuer are slim to none. If your money order was altered and cashed by someone other than its intended payee, ask for a copy of the signed document. Any person who receives a money order must show identification and sign something (e.g. the back of the money order or a receipt for the transaction) in order to receive the payment. This evidence may prove useful in locating the person who intercepted your money order. Your best chance of getting your money back after theft and fraud is to work with law enforcement. Contact your local police department and provide all the information you have about how and where the money order was cashed. The police may be able to use their resources to isolate the perpetrator, especially if this theft fits into a larger string of crimes.


Contact the local municipality. Visit the website for your city. Search the National Drinking Water Database. Call your village hall. Contact your water company.

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Local water municipalities are required to test water quality regularly, and to make the results public and available each year. This data is compiled in the form of a “Water Quality Report,” you can test the quality of your water by obtaining a copy of this report. To do this, simply contact your local municipality. Water Quality Reports will also commonly be available through the website for your town or city. Visit your local website, download a current Water Quality Report, and determine the quality of your water. This online database has compiled nearly 20 million records obtained from state water officials. Simply plug in your zip code and you can pull up Water Quality Reports for your area. Contacting your village hall can be another method for obtaining a Water Quality Report for your area. This can be a good option is you are not sure how to reach the local municipality. Your village hall can either provide you with the Water Quality Report, or inform you about where you can obtain one. Finally, another method for procuring a Water Quality Report in your are is to speak to your water company. A representative from your water company should be able to provide you with a current Water Quality Report, or at the very least, tell you where you can obtain one.


Contact the person at the front desk. Ask for the manager on duty. Request to talk to the general manger.

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Your first step in complaining about a hotel stay is to talk to the person at the front desk of the hotel. This person will serve as your initial point of contact for lodging a formal complaint or seeking some sort of rectification.  You can do this during or after a hotel stay.  Approach the front desk calmly and politely. Say: “Hello, I stayed in room 304 this last week and I experienced problems during my stay. Clearly state your problem or issue. Say: “During my stay, bed bugs infested my suitcase.” Explain what will give you satisfaction. Be realistic about what you want the hotel to do to make you happy. Rather than demanding that the hotel compensate you for replacing your wardrobe (after all, you can’t prove your accusation), request a refund for your stay and/or vouchers for the future. Avoid cutting the person off when they are responding. Always listen carefully and attentively until it is your turn to speak. If the front desk person is unwilling or unable to rectify the problem, you need to request to speak to a manager. Very often, managers have the ability (and knowledge) to rectify problems that other staff cannot.  Politely ask for the manager on duty. Say something like: “Thank you so much for your help, but I would like to talk with a manager.” If you’re not on site, call the location and ask for the manager. After speaking to the manager on duty, you may still need to escalate your complaint. In the end, the general manager should be open to hear your complaint and to taking steps to resolve any outstanding issues.  Politely ask the manager or staff member for the general manager’s contact information. The staff member or shift manager may be hesitant to provide the general manager’s contact information. Make sure to be polite and insist until they relent. Follow up initial phone calls or personal inquiries for this information until you get the general manager’s contact information. Explain to the nature of the problem to the general manager. Be polite and compliment the customer service...


Contact the police. Contact your phone company. Screen your calls. Use a phone company service to find out who is calling. Block the prank calls.

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If the call is obscene or threatening, it may violate local or state laws. Contact your local police department to make a report, especially if the call is threatening and not just annoying. Many phone companies have whole offices devoted to nuisance calls. Check with your phone company to find out what services they offer to help you manage prank calls.  AT&T has an Annoyance Call page with information and policies. Verizon has an Unlawful Call Center page with information about both unlawful and unwanted calls. To avoid talking to a prank caller, screen your calls using an answering machine, voicemail, or Caller ID. Phone companies offer a variety of services that can help you figure out who is making a prank call. The availability and cost of these services vary by company.  A "trap" is a service that enables the phone company to determine the number of a prank caller if they call repeatedly. Once a trap is set up you record the times and dates of calls so that the phone company can use them to find the caller's number.  A trace can help you find the number of the last caller to your landline phone. Dial *57 (1157 for rotary/pulse phones) right after you receive a prank call and follow the instructions in the recorded message from your phone company.  Caller ID is a service you can set up in advance to see who is calling you as soon as the phone begins to ring. Check with your phone company to see what equipment and costs are required to use Caller ID. Anonymous Call Rejection or Privacy Manager are services that can help you find out blocked numbers or prevent them from calling. These services require callers who have blocked their number from Caller ID to reveal their phone number in order to complete a call to your line. If the caller's number normally appears as "anonymous," "private," "out of area," or "unavailable," the service requires the caller to state their name before allowing the call to ring your phone line. Once you know the number of your prank caller use a phone company service to prevent...