Demonstrate that individuals at a healthy weight experience less discrimination. Show evidence that people at a healthier weight enjoy better mental health. List serious physical consequences of being overweight or obese.

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Growing attention is being placed on the societal bias against heavy people by physicians, corporations, insurance agencies, the media, clothing stores, employers, potential and by current romantic partners.  Achieving a healthy weight will make your mate more likely to receive less judgmental healthcare from a primary care provider, may reduce health insurance costs, may make him or her more appealing to hire or promotable, will make shopping for clothes more enjoyable, and will reduce your mate’s experience of social stigma attached to weight. Individuals at a healthier weight are more likely to have a satisfying love life. Those at a healthy weight are less likely to experience sexual dysfunction, and people of average weight are also more likely to rate their sexual health and satisfaction positively. Individuals at an average weight experience less depression, fewer eating disorders, and lower rates of other mental disorders. Showing your mate that healthier weight may equate to a happier life – less likely to include negative self-image and other stresses and worries associated with extra weight – may be the stimulus he or she needs to work toward serious weight loss goals. Carrying a significant amount of excess weight contributes to multiple diseases.  Even just a few extra pounds increases your mate’s risk of heart disease, certain types of cancer, diabetes, hypertension, sleep apnea, and high cholesterol, among other conditions. Excess weight may also inhibit recovery from certain illnesses and surgeries, prevent the provision of certain life-saving treatment or rescue services, and complicate the administration of effective medications and medical treatments.  Women who are significantly overweight are also at increased risk of gestational diabetes, pregnancy complications and cesarean sections, birth defects in babies, and other maternal health complications.


Demonstrate the action of pedaling. Have your child practice pedalling on your hands. Have your child practice with her legs. Demonstrate pedalling using your own bike. Let your child watch other children ride their bikes.

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Put your foot or hand on the pedal and make the pedal rotate in order to show your child how the pedal works. Point out that when the pedal moves, the wheels also move. Let your child push the pedals with her hands so she can begin to get a feel for the movement. Hold the bike up while you do this so that the wheels can move freely and your child can see the bike in action. Have your child sit in a chair that is roughly the same height as the bike seat. Sit across from your child, facing her. Put your palms at the height of the pedals and have your child place a foot in each of your palms.  Now push your child’s feet up and down in the same movement that she would do if she was pedalling. Once she has gotten a feel for the movement, have your child ‘pedal’ with your hands. Ask your child to lie down on the floor. Lie down across from her so that the bottoms of your feet are touching the bottoms of her feet. Put your feet up in the air (with her feet still touching yours) and begin to pedal like you would on a bike. Have your child try to push your feet in a pedalling motion to help her gain the strength she will need to push the pedals on the real bike. Sit on your bike and slowly pedal so that your child can see how you move your legs (and how the wheels move because of the pedalling you are doing). Try to pedal slowly at first, and then more quickly as your child gains a better understanding of what you are doing. Bring your child to a park where other kids ride bikes. Watching her peers may help your child to compartmentalize the process of pedalling.


Demonstrate the proper diving stance to the learner on land. Have the learner practice the stance a few times. Calm a nervous student.

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Start by placing your arms straight above your head, keeping your biceps snug against your ears. Tuck your chin toward your chest slightly, but not to the point that it feels uncomfortable. Keep your hands on top of one another, not clasped together. Bend 1 knee on the ground with your foot flexed and bring the other knee towards your chest, with your foot flat on the ground. This stance is important for the kneeling dive lesson. The arm positioning will be key later for the standing dive lesson. Once you have demonstrated the stance, you can then get the learner to practice it on their own. Make sure they keep their biceps snug against their ears and that they are in a kneeling position on the ground, with their arms above their head. Instruct the learner to lean forward on their front leg and push off their back leg, leading with their fingers. Have them do this a few times so they get comfortable with the motion of moving forward, as they would in a dive. Check that the learner is comfortable with the stance on land first before moving to dive lessons by the water and in the water. Students who are scared are more likely to jump in the wrong way and hurt themselves. Don't let your students dive scared. Instead, reassure your student that diving is fun and safe. Offer smiles and encouraging words.  Promise your student that you will be on hand to guide them every step of the way and provide support when they dive into the water. If you are teaching a child, make sure you explain the water is soft, not hard, and that they will not sustain any injuries when they land in the water. Confirm the learner can swim underwater on their own. If the learner does not know how to swim or has never been underwater before, you will need to teach them these skills first before they can learn to dive.


Demonstrate to your parents that you are responsible. Create a written plan. Ask to volunteer at an animal shelter.

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If you show your parents that you are responsible, they will think you are ready to have a pet. Do your chores on time. Help your parents around the house. Do your homework before your parents tell you to. Wake up on time to go to school. Keep your room clean and take out the trash.  Always complete your tasks on time. If you can get your chores done earlier than your parents expect you to, you will win extra points. If you have done all of your chores, ask your parents, "Is there anything I can help you with?" If you do not do your chores and show your parents that you are responsible, they will not think that you are ready or mature enough to take care of a pet. Telling your parents that you are ready for a pet is not enough. With all the reading that you have done on your choice of pet, you can demonstrate to them that you clearly understand the responsibilities involved in keeping the pet. Write or type out a plan that details all of the research you have done.  Giving your parents a plan will let them know that you are serious and have put a lot of thought into this. There are online resources to help your organize the pet information, pet expenses, and weekly pet care schedules. Volunteering at an animal rescue organization, shelter or humane society is a good way to show your parents that you are serious about having a pet. You can also use this time to learn about animals and decide what type of pet you would be interested in having. Lending a hand with your friends pets can be helpful too.  Make a mental note of the things you like and you do not like when you are spending time with the animals. You can visit the Petfinder website to find an animal shelter in your area.  If you are not old enough to volunteer at an animal shelter, try to pet sit for someone you know or bring home the class pet.


Deodorize with baking soda.

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Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.


Deodorize your carpet Deodorize your furniture. Deodorize your mattress. Remove pet odors.

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. Carpets collect and absorb a variety of items that can produce foul odors, such as soil, pollen, pet urine, and food. In addition to vacuuming regularly, you can also eliminate nasty smells by deodorizing your carpets every few months. You may purchase a deodorizing powder or create your own.  Gather your ingredients and tools. ½ cup borax; ½ cup baking soda; 1 tsp essential oils OR ground cinnamon; 1 bowl; 1 empty parmesan cheese dispenser; 1 vacuum. Measure and pour ½ cup borax and ½ cup baking soda into a bowl. Add 1 tsp essential oils (approximately 20 to 25 drops) OR 1 tsp cinnamon to the mixture. Stir the mixture until it is clump free. Transfer it to an empty parmesan cheese dispenser. Shake the powder onto your carpets. Let the product sit on your carpets for 15 to 20 minutes and then vacuum it up. If you have light colored carpeting, do not use ground cinnamon. Upholstered furniture can absorb a variety of foul smells, from body odor to cigarette smoke. Deodorizing your furniture may be the key to keeping your room smelling fresh. There are a variety of ways to remove odors from your furniture without harsh chemicals.  Spritz your furniture with a homemade deodorizing spray. Mix together 1 tbsp baking soda, 2 to 3 drops of essential oil, and distilled water. Pour the mixture into a spray bottle and shake. Mist your furniture with the spray. Cover the piece of furniture with a fine layer of baking soda. Allow the product to sit overnight and then vacuum it up. Combine equal parts vinegar and water in a spray bottle. Spray the mixture on your furniture until it is moist. Allow the item to dry completely and repeat as needed.  Other than this, be sure to vacuum your furniture regularly as well. Like upholstered furniture, your mattress can absorb foul smells too. Treating your mattress with a deodorizer regularly will allow you to maintain a fresh smelling bedroom. You may also want to start using a bed liner.  Clean out an old creamer bottle or parmesan cheese shaker. Combine ½ cup baking soda and 12...


Depending on the car you have, some of these procedures may need a bit of alteration to work with your specific vehicle. Stay alert:

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When in doubt, get a better vehicle.  Front-wheel-drive (FWD) vehicles are likely the most restricted. In general, FWD's tend to under-steer (washout) while in a corner when the driver is giving the vehicle gas to accelerate the car out of a turn. This is a bad thing, and greatly restricts the turning capabilities of the vehicle. Rear-wheel-drive (RWD) cars are more efficient than FWD for cornering and acceleration, but can become a hazard with an inexperienced driver. Donuts can be fun, but not during a critical situation. All-wheel-drive (AWD) cars have a good balance, but can also under-steer badly if it is not a vehicle with an active or manual center differential (most AWD vehicles have this feature, otherwise they are referred to as part-time 4wd).  Knowing the characteristic of your vehicle is key to performing in extreme situations without putting yourself and others around you in danger. Please read the How to Choose a Car for Tactical Driving article for more information. Whenever you are driving, you should always be aware of your surroundings. You should know what cars are around you at all times. If you are traveling fast, and cars in front of your are slamming on their brakes, you should first attempt to slow down, but you should also be scanning the area for an exit. There isn’t always an exit, but many times there is. Sometimes the "exit" is not a clean exit, and may be a what-will-cause-the-least-damage (CTLD) exit. This may consist of choosing to going off the road completely instead of just onto a shoulder. Choose the safest route before you choose the cheapest route.   Many people become observably more alert after they have recently been in an accident, don’t let that be you. You should be alert to avoid your first accident as well as others around you who may not be paying attention.


Depending on the situation, open high but not extreme. Shop around, and bring proof. Use silence. Offer to pay up front. Never give away without getting something in return. Ask for something that's valuable to you but doesn't cost them much. Offer or request extras. Always hold back a closer or two. Don't let personal hangups sidetrack the negotiations.

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Open at your maximum sustainable position (the most you can logically argue for). Ask for what you want, and then some. Starting high is important because you'll most likely be negotiated to a lower level. If your opening offer is too close to your breaking point, then you will not have enough bargaining range to concede to the other party as a way of giving satisfaction.  On the other hand, you also want to avoid making an outrageous opening offer since doing so may create a "chilling effect" in which the opening party quickly loses motivation to continue negotiations with you. Your opening offer should be much greater than the minimum you'll accept, but close to the most reasonable maximum amount the other person may pay or accept.  Are you worried about insulting them, especially if making a very low offer to buy something? Remember that this is business, and if they don't like your offer, they can always counter-offer. Be bold. If you don't take advantage of them, remember that they'll take advantage of you. The act of negotiation is mutually and beneficially taking advantage of each other. If you are buying a car and you know the other dealer will sell you the same car for $200 less, tell them so. Tell them the name of the dealer and salesman. If you're negotiating a salary and you've researched how much people in equivalent positions get paid in your area, print out those statistics and have them handy. The threat of losing business or opportunity, even if it's not a serious one, can make people compromise. When the other party makes a proposal, don't reply immediately. Instead use your body language to indicate that you're not satisfied. This will make the other person feel uncomfortable and insecure and often force them to come up with a better offer to fill the silence. An up-front payment is always desirable to a seller, especially in situations where most people do not pay up front (we're looking at you, car dealerships). As the buyer, you can also offer to buy in bulk, paying in advance for a...


Describe something that scares or revolts you. Turn an ordinary situation into something horrifying. Trap your characters in a terrifying setting. Create distinct main characters. Give your main character an extreme emotion. Create a plot outline

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Think about your greatest fear or fears. This could be the fear of losing a friend, a fear of heights, a fear of clowns, or even a fear of velcro. You can then tap into this fear and explore it as an idea for your story.  Use your fear as material for a story about something scary or revolting. Consider how you would react as a character if you were forced to confront these fears. Another option is to ask family, friends, and partners what scares or revolts them the most. You can then use their fears as an idea for your story. You can also take a normal, common situation like going for a stroll in the park, preparing a meal, or visiting a friend and add a terrifying element to the situation. Use your imagination to add a horrifying spin to a normal, everyday activity or scene. For example, maybe you come across a severed ear during your morning stroll in the park or perhaps a vegetable you are cutting up for dinner turns into a finger or a tentacle. Get creative and consider how you can skew or twist around a situation that seems commonplace. You can also limit or trap your main character in a setting that is terrifying and scary. Restricting your character’s movements will allow you to build tension and terror in the story using setting.  Consider a confined space that scares you or frightens you. Ask yourself where you would dread or fear being trapped in the most. Maybe you trap your character in a confined space like a coffin, a cold dank cellar, an abandoned police station, an island or an abandoned city. Trapping your characters in a scary setting will introduce fear into the story right away and create immediate tension and suspense. You can also start your horror story by focusing on character development. You should strive to create a main character or several main characters that are distinct and detailed. You may create a character study for each character so you can get a sense of how they live, how they think, and how they might react in a conflict. Even if every detail in your sketch doesn't...


Describe the "ideal" state of affairs. Explain your problem. Explain your problem's financial costs. Back up your assertions. Propose a solution. Explain the benefits of the solution. Conclude by summarizing the problem and solution. For academic work, don't forget a thesis statement. Follow the same process for conceptual problems.

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There are lots of different ways to write a problem statement — some sources will recommend jumping right to the problem itself, while others recommend providing background context first so that problem (and its solution) are easier to understand for the reader. If you're ever unsure of how to begin, opt for the latter option. While conciseness is something every piece of practical writing should aim for, it's even more important to be well-understood. Start by describing how things should work. Before you even mention your problem, explain in a few sentences how things would be if the problem didn't exist. For instance, let's say that you work at a major airline and that you've noticed that the way passengers board your planes is an inefficient use of time and resources. In this case, you might begin your problem statement by describing an ideal situation where the boarding system isn't inefficient that the company should shoot for, like this: "The boarding protocols used by ABC Airlines should aim to get each flight's passengers aboard the plane quickly and efficiently so that the plane can take off as soon as possible . The process of boarding should be optimized for time-efficiency but also should be straightforward enough that it can be easily understood by all passengers." In the words of the inventor Charles Kettering, "A problem well-stated is a problem half-solved."  One of the most important goals (if not the most important goal) of any problem statement is to articulate the problem being addressed to the reader in a way that's clear, straightforward, and easy to understand. Succinctly summarize the problem you intend to solve — this cuts to the heart of the issue immediately and positions the most important information in the problem statement near the top, where it's most visible. If you've just started an "ideal" state of affairs as suggested above, you may want to start your sentence with phrasing like "However, ..." or "Unfortunately, ..." to show that the problem you've identified is what is...


Describe the character’s family. Explore where the character has lived or grown up. Outline the character’s schooling if applicable. Determine their relationship status. Describe their likes and dislikes.

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Outline whether the character has both parents who still live at home, or parents who are divorced. Maybe the character’s mother is now married to another man, or the character’s father is a widow and their mother died in their childhood. You should also decide if the character has any siblings. Maybe your character is an only child and is close to cousins or has a particular group of friends. Maybe the character has five siblings and grew up in large family, but has a really close relationship with one sibling in particular, or is estranged from their eldest brother? Provide backstory into the character’s home life and early experiences. Note where in the world the character was born and grew up. You can then use their home life to add details to their character, such as how they speak, how they express themselves, and how they view the world. For example, maybe your character grew up in a deprived part of the American Deep South. They may then use certain vernacular and approach the world in a certain way. Decide if your character went to high school and university or dropped out of education altogether. Determine if your character is currently at school and what grade or level they are in. Outlining your character’s schooling will tell the reader about your character’s education level. You may have a character who did not finish school or dropped out and instead worked odd jobs to gain life experience. This could play into their character as a whole and their approach to the world. Is your character single? Married? Divorced? In an open relationship? Maybe your character is involved with one of your other characters in the story, or with a minor character that only appears once. Determining their relationship status will help to clarify their interactions with other characters. For example, you may have a character who is romantically involved with the other main character in your story. Or you may have a character who is recently divorced and trying to deal with the break-up of their marriage. Decide your...


Describe the length you want for the sides of your hair. Let them know the length you want for the top of your hair. Describe what sort of sideburns you want. Let them know what kind of neckline you want. Decide how you want your hair actually cut. Be specific and include detail.

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Be specific about how long you want your side hair to be. If you want short or long side hair, be clear about it. Ultimately, being direct is the best way to communicate your vision. After your side hair, you need to let them know how long you want your hair on top. This is important, as the length of your top hair will largely dictate how you can style it daily. Without this information, your barber won’t be able to do much. While you may take it for granted, you should explain to your barber exactly how you envision your sideburns. This is especially true if you’ve never been to the barber before.  Tell them if you want long or short sideburns. Let them know if you want thick or skinny sideburns. Although you may not realize it, there are several major neckline options available. As a result, it is important to specify to your barber what sort of neckline cut you want. The most popular options are:  The blocked neckline. This is where your neckline will have a block or rectangular-like appearance. The rounded neckline. This is sort of like the blocked neckline, but the corners are rounded. The tapered neckline. This follows your neckline, but has your hair getting shorter as it reaches the bottom. This is possibly the easiest neckline to maintain. While the idea of getting a haircut may seem simple, the way a barber cuts your actual hair may vary. As a result, you need to decide between several distinct ways of cutting your hair. They include:  Thinning your hair out. If you have very thick hair, you might want to ask your barber to use thinning shears to cut some of your hair’s volume. Cutting your hair with a razor blade. Cutting your hair with a razor will create a more natural look. Your hair may lay flatter, too. Using a choppy approach. If your barber does this, they’ll cut your hair at many different lengths and at a 45-degree angle. This will create a more dynamic appearance than if your hair was cut equally. Layering your hair. If you opt for this, your barber will create different layers in your...


Describe your dream home. Contact a full-service agent. Let the agent take you on a tour of the homes that interest you. Ask to revisit the two or three you like best. Investigate the neighborhood.

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Determine what qualities you want in a home. Think about your present and futures needs for bedrooms, bathrooms, and common spaces. Think about your needs if you have a home business, hobby, or entertain guests frequently. Consider location as well. If you have children, you will want to be in a very safe area that's close to your desired school district. Make a list of qualities of your "dream home" to bring to your realtor. The HUD provides a printable home "wish list" at http://portal.hud.gov/hudportal/documents/huddoc?id=wishlist-en.pdf. Fill it out to help guide your search. Locate a good agent through referrals or online reviews. Go to their office and meet in person. Advise the agent of your situation and present your lender letter. Let the agent know what your preferences are. Ask to see available properties on the Multiple Listing Service (MLS) while you are there. Get a print-out of all information and availability along with current photographs for each house. Seek an agent who is honest and moves quickly for you. Otherwise your dream home might slip away. Take notes about your first impressions and assess each home according to how well it meets, or fails to meet, your requirements. Ignore things that you can change, like paint colors, decor, and carpet. Imagine the house as it will be, not as it currently is. You can renovate a kitchen, but adding another floor or another bedroom is much more difficult. When evaluating, remember your priorities. Don't settle on a bad location just because you like the layout of the house. Narrow your search down to about three homes that meet your needs most closely. Your realtor can then schedule second visits of these homes so that you can look for any details you may have missed on your first pass. Make sure to check out the neighborhood before settling on a home. Talk to the neighbors about the incidence of crime, any noise issues, and the neighborhood community. Visit the neighborhood at different times of day to get a better feel for it yourself. You'll...


Describe your map in nuts and bolts. Configure your map. Share your map on Facebook or Twitter.

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Click on the Settings tab. This will open up a title and description box. Write a concise but descriptive title for your map, then write a detailed description of the map you're designing. Include any details you consider relevant, including reminders or notes of interest. The remaining Settings allow you to set the coordinates for the map and to decide whether or not to make the map viewable by others.  Click on "Set" to set your map's origins. This will use the coordinates already input into the map. Choose the privacy of your map. It can either be public (open eye - everyone can see it) or hidden (closed eye - only people that know the URL of your map can see it) If you'd like, use one of MapBox's features. They are in Settings too and they are as follows: zoom controls, tooltips, legend, share links, scroll zoom, Geocoder and bandwidth detection. You don't have to make use of these but they can be fun and useful, depending on what you're using the map for. Again, this is optional but obviously this aspect is useful if you're giving people directions, etc. You can share the map by clicking on the "Share+" button located above the area of the map you're designing. Then click on the "Facebook" or "Twitter" option.  Sharing on Twitter is fully integrated, so your tweet will include a preview image of your map.


Describe your medical history to your physician. Receive an endoscopy to detect chronic gastritis. Ask your doctor about antibiotics to stop a bacterial infection. Take a histamine (H-2) blocker to heal your gastritis.

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If you suspect that you’re experiencing chronic gastritis, schedule an appointment with your primary care physician. Describe your stomach symptoms, including the severity of any pain, how long the pain lasts, and how many weeks or months you’ve been experiencing pain for. Also mention any prescription (or non-prescription) meds that you’re taking.  In cases of prolonged use of NSAIDs, chronic bile reflux, HIV/AIDS, and Crohn's disease, chronic gastritis is more likely to be severe. If you have one of these conditions, undergo medical treatment to control the illness, and then talk with your doctor about how to medically manage chronic gastritis. Sometimes chronic gastritis cases are caused by the presence of bacteria called Helicobacter pylori, which can be identified via an endoscopic biopsy. During an endoscopy, the doctor will insert a plastic tube down your throat and into your stomach, in order to extract a sample of your stomach bacteria.  You might experience mild discomfort during the procedure. However, it won’t be painful, and should be over within 10-15 minutes. If your doctor would like to detect H. pylori without an invasive endoscopy, they may ask you to drink a small glass of radioactive fluid. You’ll then exhale into a bag, which will be sealed and sent to a laboratory. A lab analysis will confirm or deny the presence of H. pylori. If your doctor does detect H. pylori (or another bacteria that causes gastritis) in your stomach, they can prescribe an antibiotic to clear out the bacteria. Commonly prescribed antibiotics include Amoxicillin, Clarithromycin, or Metronidazole. Doctors commonly prescribe a proton pump inhibitor (PPI) along with 1 or more antibiotics to cure gastritis as quickly and efficiently as possible. H-2 blockers cut back on the amount of acid that your digestive tract releases. Less acid in your stomach will decrease the pain caused by gastritis and should also let your stomach heal. These drugs can be available either over the counter or by prescription, depending on the...


Desensitize your dog in a controlled environment. Fix your dog when age appropriate. Train with as few distractions as possible. Teach basic commands. Ingrain basic commands in your dog.

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The more distractions there are, the more difficult it will be for you to hold your dog's attention while training. At the age of 9 weeks, most expert trainers begin exposing to livestock in a safe, fenced in area. This way your puppy can become more comfortable with your chickens. This is especially important for male dogs. Without neutering, male dogs can suffer from aggression and distracted behavior. By limiting the aggressive hormones of your dog by getting it fixed, your pup's chicken guard training will go much more smoothly. If you are rushed, you may get more easily irritated than normal with your puppy's progress, which can have a negative impact on training. Interruptions, too, like your cell phone, can lead to confusion during a training session. Your dogs should know all basic commands, like sit, down, come, and stay before you allow your grown (or growing) dog to go toe-to-talon with your chickens. These can most effectively be trained through short training sessions that use positive rewards paired with clear, succinct commands. The most important command, however, in the vocabulary of a poultry protector is probably: leave it.  The leave it command can be trained with meat, cheese, or some other kind of treat. Collect a goodly amount of treats, and then place your dog into position. Place a treat in front of your dog and command him to leave it. When the dog makes his move for the meat, block it with your hand and give a firm, negative response, like "Ah" or "No." When your dog appears to have lost interest in the temptation, reward your him with a different piece of meat from your other hand. Move the temptation closer and repeat this process. It might take a while before your dog learns anything more than sit, but alternating between commands quickly can be fun for your dog while further entrenching the command. Alternate between sit and down or sit and come to train your puppy as you play.


Design a logo Choose a captivating font. Consider different color combinations. Portray quality in your design. Bring a community together.

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. Put together a team of designers and writers, or hire a consultant if you do not have that kind of creative talent on staff. Get everybody in a room and start thinking about a logo for your corporation. The logo should be designed so it can be immediately recognized. The logo should be clean and simple. Because your logo will only be one piece of your corporate design, a good one will not always have a lot of meaning until it is paired with other design aspects.  For example, the McDonald's golden arches mean very little until you pair them with the color scheme (red and gold); the font; and the products they represent. Today, if you see those golden arches you immediately think about McDonald's and their products. Another example is the Apple logo. The apple itself means very little, but because of the brand surrounding that logo, you immediately think of Mac computers and iPhones when you see it. When you create a website, advertisements, or a product's packaging, you need to have a typography that is immediately recognizable and that conveys a certain feeling to people. Choose an appropriate font that is readable and unique.  A typeface should reflect your corporation's image and beliefs. If you company tends to be conservative, use something like Times New Roman. Consider how your font will work in different mediums. For example, while a certain font may look good on a billboard, it may not translate well to your website. In particular, while creating your website, think about how the font will look on different web browsers. Some programs designed specifically for either Macs or PCs will portray your website's information differently depending on what type of computer is being used. The colors you choose will make a bold statement about your organization and how you run your business. Make sure they convey your corporate philosophy and strategy.  For example, if you are a corporation tasked with creating environmentally sustainable packaging for products, consider using green as one of your primary...


Design a routine that works for you. Commit to changing your outlook and behaviors. Execute your plan. Identify your first positive activity. Adjust for imperfections. Acknowledge your progress.

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Re-lighting the spark you've lost starts with making the decision to move past apathy. Creating each step in your plan to build yourself back up, will provide an opportunity to achieve feelings of success. It is deliberate attempts to build small successes that lead to larger ones.  Routines can provide the structure you need to hoist yourself out of the hole of apathy. If you have a routine to follow, you won’t have to think about what you have to do every day. Simply plug into your routine and take care of business. Start with simple routines such as: I wake up at 7:00, eat breakfast and take a shower and be ready for the day by 9:00. At the end of the day prepare your clothes and lunch for the next work day and go to bed by 10:00. Reach an agreement with yourself. Making a promise to yourself to improve your life is one of the most respectful things you can do. Keeping your promise can be difficult at times, if you allow yourself to negotiate your morals and standards.  Sign a behavioral contract with yourself and get a witness to sign it as well. This will ensure accountability. Making a change can be difficult, but you are worth the effort. You might disappoint yourself, but you need to be the first person to give yourself a second chance. If you feel yourself backsliding away from a promise you made, tell yourself, “I know this is tough, but I promised myself I was going to do great things, eat great food and be powerful. I am saying this out loud to remind myself and recommit to my promise. I promise.” You are changing your circumstances, which is difficult, but the payoff can be profound. Focus on all the active steps you can take toward your goal. Keep information and lists handy so you can refer to them if you feel less than powerful. There is a time to move forward and a time to rest, but don’t allow yourself the option of going backwards into something that made you feel horrible. Find one thing that you can rally around and throw yourself into it. Just one thing. Don't worry about trying to get...


Design a website. Place ads on travel sites like Expedia, Viator, or Hotels.com. Leave brochures at rest stops on interstates. Offer deals or specials. Host events. Partner with local businesses. Make sure all guests have a great experience. Cultivate repeat business.

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If your hotel isn't on the internet, it's basically invisible to your potential customers. You could design your own website, but it may be worth the investment to have a professional work on your site- cheap sites are often easy to spot. At the minimum, your site should have hotel's name, location, contact information, and nightly rates. Small hotels often attract guests looking for a more personal touch, so you can cater to this by adding some particular information to your site. Whatever you put on your site, make sure it is accurate and up to date. An outdated site will make your hotel look inactive or unprofessional, which could hurt your business.  Pictures of the property. Guests will want to see where they will be staying. Include pictures of rooms, as well as any scenic views that may be nearby. Biographical information about you. Make your website more personal by placing yourself on the website. If staff are willing, you can include them as well. That will provide the kind of personal service that attracts guests to bed & breakfasts and guest houses. A history of the hotel. Some small hotels are located in historic houses. If so, you'll attract a specific market of history enthusiasts, and you could cater to this by providing a full history of the building and surrounding area. Any special sales or deals that your hotel is offering. Lists and descriptions of nearby attractions. If you are nearby any tourist locations, advertise this information. It will make your hotel look like a convenient place to stay for travelers. These sites and others are designed for people to find hotels and travel destinations. By placing ads on these sites, you'll attract guests from around the country, and possibly even from other countries. Most rest stops have areas with brochures and tourist information. Contact your local Chamber of Commerce to see how you can get your brochures in that pile. Small hotels are sometimes spur-of-the-moment decisions for travelers. By advertising this way, you'll capture this...


Design an outline. Determine the most important material to include. Draft each chapter. Incorporate helpful visuals into an engaging layout design.

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Come up with a rough idea for how you will structure the book. You can ask yourself some of the following questions to help you:  How many chapters will you include? How will you divide specific topics between the chapters? Will the chapters be independent from each other, or will students need to read one before they can move on to the next? Will you arrange the chapters in ascending order of difficulty? By the time the student finishes the textbook, will they be prepared to move onto the next grade level in the subject? It is likely you won't be able to include every single piece of information relating to your subject in the book; rather, you will need to prioritize the most important content.  What are the goals of the course in which this textbook would be used? What skills should students leave the course having practiced? What should they know to prepare for the material in the next grade or class level? How will your textbook correspond to standardized tests that students need to take during the school year? Consider finding examples of these tests to help guide your answer to this question. You might be tempted to work on each individual chapter until it's perfect before you move on the next. Avoid this, as it will slow you down.  Instead, write a complete draft of each chapter in the book. Once you have a full draft of each chapter, you will be able to better understand how they all work together and where you need to add more material or cut down on the length. Create a set writing schedule and then stick to it. If you make a regular habit of writing your textbook (say, from 3:00-5:00pm on Tuesdays and Thursdays), you will be able to consistently get significant work done. Avoid writing erratically in large chunks of time.  If you are working under a publisher's deadline, do not procrastinate. Give yourself plenty of time to complete the task at hand. Set weekly goals in the months leading up to your deadline. You don't want to put your students to sleep. Huge blocks of text might be difficult for...


Design the clothes. Design your collections according to season. Produce the designs. Find your manufacturers.

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This is the fun part for many people, but it's only 10-15 percent of the process! Make sketches, get feedback, and decide which ones will constitute your first collection. Pick out fabrics and materials that are cost effective and current.  Ask whoever is producing your line whether there are any restrictions, such as if they can't print certain colors. If you are designing a T-shirt line, get the following information from the printer: size specifications (specs) of the design (how big it can be), the type of shirt you want to print on, and the weight/quality of the fabric (for example, choose thinner, less expensive fabric for summer clothing lines). Detail is everything. When you do your sketches, create a layout that shows every detail clearly and uses the proper terminology.  If you don't know what the terminology is, find a photo and show it to the manufacturer and ask what they call it. Learn the jargon and be prepared to properly identify the fabric you wish to use by weight (yield), content, and construction. After you have created your designs, you should create a pattern of you product. This is the blueprint of your clothing and is used by manufacturers to mass-produce your designs. Collections are usually designed by season. Most departments stores buy at least two seasons in advance, while smaller stores buy one to two seasons ahead. You'll need to time your design, production, and delivery accordingly. Bring your sketches to a seamstress, manufacturer, or screen printer. Typically, a prototype or sample is created so that you can be sure that the clothing is going to be produced the way you want it to be. No matter what, be sure to ask lots of questions, and always get everything agreed upon in writing. Do an Internet search for "clothing manufacturers" or "design clothing." There are also online platforms available that help fashion brands to connect to manufacturers. Many people use garment manufacturers overseas because the costs are lower. Keep in mind that many overseas manufacturers only...


Design the top of the gate. Install hinges and attach the gate to the fence. Install a gravity latch. Seal the wood. Use your gate.

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Most people like to take a little time to design the top of the gate and add a little decoration to it, using a jigsaw. If you don't want to take the time to, it's not necessary, but it's a good way to make the fence look nice. Generally, a beveled edge, an imprint of your last name, or other little decorative markers are popular. To start, draw an arc across the top of the fence using a string and a pencil, filling it with decorative curves according to your taste. If you're a woodworker, feel free to get fancy with it. Use the jig to cut along your pattern. Put the gate into place, supporting it on the bottom with a 2x4 (1.5 inch off ground). Use a pencil to mark where the hinge should go on the post, and then put the gate down. Predrill where the screws will go. Prop up the gate and screw the hinges into the gate and attach the hinges to the post. Most easy-to-use fences will use a gravity latch, which you can install after you've hung the fence. Mark where the screws will go with a pencil, then drill pilot holes and install the latch. Get the fit first before you put any finish on the gate. Try to hit every exposed surface with your sealer, using a paintbrush or garden sprayer to apply. Most home retailers sell pads that are basically a sponge on a stick that you can use to spread it around, if necessary. Try to cover the whole surface evenly, making sure you hit the bottoms of the planks, which tend to absorb more water than the face grains. This is the area most likely to rot or become discolored. Let dry for a couple hours in dry climates or a day in more humid climates. After you finish sealing the wood and have given it plenty of time to dry, your gate is ready to use! Open and close it to test it out.


Design your crown. Gather the shells for your crown. Paint the shells with pearly acrylic paint, then let them dry. Add some glitter, if desired, then let the shells dry.

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Do you want a large, fancy crown or a simple tiara? Do you want it to look natural or fantasy-like? Take a look at the different types of shells, and see how they could be put together to form a crown. For example, pointy turret shells that look like unicorn horns would make great points for your crown. Starfish, sand dollars, or scalloped shells could make pretty centerpieces. Try to get an assortment of shells, such as: scalloped/fan shaped shells, pointy "unicorn horn" turret shells, conch shells, and snail/cat's eye shells. You can also get some sand dollars or a star fish for the center. It would also be a good idea to buy some embellishments and fillers, such as: pearl beads, glass beads, sea glass, and tiny rhinestones. You can use these to fill in any gaps. You don't have to head out to the beach to get shells. You can buy bags of them from the craft store. You can paint all of the shells the same color, or you can use different colors. Purple and teal are great options, but you can use other colors too, such as pearl, pink, or gold. You can also skip painting the shells if you want a natural-looking crown.  You may need to apply several coats of paint. Allow each coat to dry first before you do, however. If you want something more natural, but still shimmery, paint your shells with a single, light coat of pearl-colored paint. Paint your shells decoupage glue (ie: Mod Podge), then sprinkle extra-fine scrapbooking glitter over them. Tap off any excess glitter. For something more subtle, outline the shells' edges, ridges, and grooves with liquid glue, then add the glitter.  Use a glitter color that matches the shell to prevent any clashing. Iridescent is also a good option. You don't have to add glitter to all of your shells. You can leave some un-glittered.


Design your lake properly. Keep your lake deep. Create a buffer zone around your lake.

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Many species of lake weeds flourish when they can take root in underlying soil.  You can prevent this by creating steep banks on the edge of your lake or pond, that descend directly into deep waters.  Consider constructing lake banks with a 3:1 grade that descend into a water depth of 5ft. This strategy will prevent submersed plants from rooting in the lake, but it will not help with algae or free floating plants. Make sure that your lake maintains a depth of 2-3ft at its most shallow point. This will help prevent weeds from taking root if they continue to proliferate throughout your lake or pond. Keep in mind that this will only work for rooted weeds, not algae or free-floating plants. Lake weed proliferation is usually caused by an overabundance of nutrients in the surrounding soil. The runoff from fertilizer in the soil feeds these lake weeds and causes them to grow in large numbers. Create a riparian buffer zone by planting 100ft of natural plants or trees between your fertilized land and your lake to prevent runoff from entering the lake. Choose plants that will prevent erosion and that do not require any chemicals to be applied. If you have livestock, nutrients from their feed and animal waste may also enter runoff and cause weed proliferation. Consider building a fence around your livestock or keep them at least 100ft away from the lake's edge.


Design your strategy. Conduct market research. Detail your services. Stay informed of best business practices. Build your advertising plan.

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Unless you advertise and let people know that you are offering a mowing service in the community, your business will flounder. Advertising takes patience and a good strategy.  Before making an advertising campaign, think about the purpose of advertising and what it can and cannot do for you. What are your long-range goals? Make a plan that you can measure success and failure against. Set financial goals, timelines for product updates, and increases in customer base. How much can you invest in advertising? Too little or too much can hurt your business and wastes valuable time. Consider your income, expenses, and sales to come to a reasonable percentage of how much you can afford to spend on advertising. You do not have to invest significant money or resources to conduct research on potential marketplaces. Much of the information is free and will allow you to analyze trends and demographics.  You can check statistics and data on income and employment. You will want to target areas where people are both employed and busy. Two factors that will place a higher demand for your services. Searchable databases for geographic location and social, economic, household, and demographic information exist for you to generate enough information to make good decisions where to start your business. Government websites are good places to check for economic and population trends, crime, and education arming you with data needed to find a good place to start. All that is left is to check out the competition. Check the phone book to see how many other lawn care services are advertising in the area. Or, drive through a neighborhood you are targeting two or three times during the week and keep track of how many companies are mowing grass. Provide the features and benefits of your services. Will you specialize or seek out a wide audience? You will need to clearly convey the benefits of your services to your customers. Customers need to visualize the benefits and agree they need your services.  Profile your ideal customer base and...


Design your surround. Cover the hearth or floor around your fireplace with a tarp. Remove any trim around your existing surround, and remove the mantle if possible.

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Both for making you tile installation as efficient as possible and for ensuring that the final project looks the way you want it to, it is important to spend some time designing your project before you begin. An easy way to do this is to create a life-sized cardboard  or plywood template of your tile surround, laying it on the floor, and using actual tiles to create your design.  Measure your firebox, then on a large piece of cardboard or plywood, draw the firebox's shape. Measure out from your firebox to the edge of the area you plan to tile, and draw this space on the cardboard as well. Then, cut it down to size. Hold the cardboard up to the actual fireplace to make sure your measurements are correct. You can then use these measurements to determine how much tile you need to buy. The easiest way to calculate the area you need to cover will be the multiply the height of your cardboard or plywood by the width. Then, calculate the area of the firebox in the same way, and subtract it from to the total area of the cardboard or plywood. Then, lay your template on the floor. Get some tiles and start trying different arrangements and patterns on top of it. This part of the project can be a lot of fun, and is a good way to make sure you have enough tile and will be happy with the design. It will also give you a sense of how many tiles you may need to cut, or maybe even allow you avoid cutting any tiles at all.  If you do this near the fireplace, you'll be able to pick tiles up directly from your template and mortar them into their corresponding spots on the actual fireplace surround. You will almost certainly drip some mortar on the ground during this process. It's also a good idea to get any furniture in the immediate area out of the way, both to protect it and to make sure you have enough space to work. If the mantle cannot be removed, tape the edges of the mantle with painter's tape where it meets the existing surround.  If you don't remove the mantle, do remove any items that may be on top of it. You will be...


Designate a daily study time. Arrange your study space to foster learning. Gather your materials before you get started. Turn off your electronics. Use a notebook or planner to track your assignments. Create a study plan.

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Studying for a test begins well before you reach exam day. You should set aside time every day to study so that you can learn the material you're expected to know.  Daily study sessions are needed to keep the material fresh in your mind and to give yourself time to make connections between concepts. If you have other homework, you may decide to do it during your designated study time since it will help you better grasp the material. Choose an area that is clean, well-lit, and free of distractions so that you can focus on your study materials. Make a habit of studying in the same place each day.  Avoid sitting in front of the television or around a busy part of your home. Some people like to study in the library or coffee shop, but this may not work for you if you're easily distracted by movement or noises. You don't want to get started on your study session only to get derailed by not having what you need. Make sure that you have your texts, notes, writing utensils, highlighters, and other necessary supplies. Electronic devices are a big distraction, so remember to turn off your phone and television. When you need to use your computer during your study session, stay away from social media, email, and off-topic websites. Keep your cell phone away from you, as it will distract you. Only check your emails or messages after studying, during break time. Write down semester, weekly, and daily goals to keep track of what you need to study. For example, you may list all of your exams for a course on your semester plan, then break down your weekly study sessions leading up to each exam. From there, you can make a daily to-do list. You can also use a wall planner and to-do lists to keep track of assignments and what you plan to study each day. Make a timetable for exam days by marking the dates on the calendar in your planner, calendar, or notebook. Work backward to plan how you will study for the exam. For example, designate the days you want to focus on that subject, and which sections you will review each day. It's...


Designate a safe space on the lowest level of your home in an interior room. Add a storm shelter to your home if you can. Create an emergency kit with medication and first aid supplies. Make copies of important documents in case you can't return home right away. Find out where the closest evacuation center is. Identify what tornado sirens sound like in your area and what they mean. Go over your emergency tornado plan with your family. Ask about tornado preparedness at your children's schools and daycare.

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If you have a basement, plan to go there. If not, look for a space in your home on the lowest floor away from outside walls, doors, and windows. A hallway or bathroom with no windows works well. If you live in an apartment, ask your landlord where you should go in case of a tornado.  If you choose a bathroom, be prepared to get into the tub or shower in case of a tornado. For extra protection, cover yourself with a mattress. If you live in a mobile home, identify a nearby safe building or space you can get to quickly. Do not stay in a mobile home during a tornado as it's not a solid structure and could be blown apart. Check for a safe room or space in places you visit a lot, like the homes of friends and family and your workplace. Some homes have storm cellars specifically built to withstand tornadoes. If you live in an area where tornados are common, you may want to look into adding a storm shelter room to your home. Keep 3 days worth of supplies in your storm cellar as well as entertainment. Having these things stored in your shelter means you won't have to grab anything if a tornado hits, just head straight to the shelter. Having a 72-hour supply of any essential medications as well as a first-aid kit is the first priority for your emergency kit. Also keep a radio in your kit, ideally a NOAA radio, to keep up with where the storm is and when it's safe to come out. Then, stock it with bottled water and nonperishable food. Ideally, pack enough for 3 days. Keep your kit somewhere you can easily grab it in case of emergency.  Each person in your home needs 1 gallon (3.8 L) of water per day. Other things you can pack in your emergency kit include a flashlight with extra batteries, moist towelettes, and a wrench or pliers to turn off utilities. Create a pet emergency kit if you have pets. Include water, food, and any medications your pets need. If a tornado severely damages your home, you may not be able to return home for several days, and you may lose important documents. Make copies of birth certificates,...


Designate a shooter. Hand the shooter the dice. Place the initial bets. Roll the dice. Place bets for the attempt to make the point. Roll to attempt to make the point.

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This is the person who will roll or throw the dice for himself/herself and the other players to make bets on the outcome of the roll. All players, including the shooter, are playing against the house when they make bets. The stickman (the person who retrieves the dice using a long, curved stick) offers the shooter a selection of (usually) five dice from which two are chosen. In street craps, usually only the two dice necessary are provided. Dice used for casino craps typically feature sharp edges and carefully marked so that each face weighs the same as each of the other faces. The shooter is required to bet on the outcome of the first roll before rolling the dice, while other players are allowed to bet as they see fit from the available betting options, provided they make their initial bets when a betting round starts. Initial bets include the following:  Pass: An even money bet that a “right” or winning number will be rolled before a “wrong” or losing number. A pass bet is placed on the Pass Line when playing at a marked craps table. This is one of the options for the shooter’s required bet. Don’t Pass: An even money bet that a “wrong” or losing number will be rolled before a “right” number. (This is sometimes called “playing the dark side” and considered by some to be in bad taste.) A don’t pass bet is placed on the Don’t Pass line when playing at a marked craps table. This is the other option for the shooter’s required bet. Some casinos also require the other players to make a pass or don’t pass bet before the first roll. Odds (or Free Odds): This is a bet that can supplement a pass, don’t pass, or come bet. It is paid at the actual odds of rolling a given roll instead of whatever odds the house normally offers for one of the other bets. This bet is usually placed adjacent to or overlapping the bet it is supplementing instead of directly on top of it. Laying odds on a pass bet usually involves making a smaller bet to win big, while laying odds on a don’t pass bet usually involves making a larger bet to...


Designate a shooter. Have the other players put up a stake against the shooter. Roll the dice for the come-out roll. Roll the dice for the point-making roll.

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This person will roll a pair of matched dice. Before rolling, however, the shooter must lay down a bet. A backstop or restraining surface is not required for street craps, although players may choose to use a wall or curb as a backstop or restrain the dice by rolling them in a taut blanket. The other players may “fade” or bet any amount up to the amount of the shooter’s bet. If they do not fade the shooter’s entire bet, the shooter must withdraw the portion not faded. Players may also make side bets as to whether the shooter will roll a winning number or whether a certain combination will appear on the roll. The outcomes are similar to bank craps.  If the come-out roll is a 7 or 11, the shooter wins money from the other players. The shooter can bet again and make another come-out roll, or retire by passing the dice to the player to his or her left. If the come-out roll is 2, 3, or 12, the shooter loses the bet to the other players. The shooter again has the option to bet again or pass the dice to a new player. If the come-out roll is anything else, that number becomes the point. The other players may then make additional bets as to whether the shooter will or won’t make the point. The outcomes are again similar to bank craps.  If the shooter makes the point, the shooter wins and may either bet and play another round or pass the dice. If the shooter rolls a 7 (craps out), the shooter loses any money bet and must pass the dice to the next player. If the shooter rolls anything else, the shooter rolls again until either making the point or crapping out. There is no “come point” as in bank craps.


Designate a spot for the puppy to use the bathroom before bringing the puppy home. Take your puppy to the potty spot often. Show consistency with the schedule. Offer plenty of praise. Stay patient.

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House training your puppy to go potty in a spot designated by you is one of the first training lessons a puppy needs to learn. Most people will designate a spot for the puppy to use the bathroom outside. However, you can use this same method whether you’re training the dog to go outside or inside—such as on pads or paper or even in a litter box if the breed is small enough when full grown. You should take your puppy to the potty spot every half an hour (for an eight week old) or every two hours (for an adult that is not house trained). If the puppy does not go within five minutes, then she does not want to go. Bring her inside and try again half an hour later.   Try introducing a phrase such as, “Go potty,” to help the puppy associate the desired behavior with a specific command.  You will likely have to get up several times during the night to take puppy out to the designated spot at first. If the puppy starts whining at night, he likely needs to use the bathroom. Take the puppy directly to the correct spot and resist the urge for any playtime. You want to make sure the puppy understands that nighttime bathroom breaks are not playtime. To start, you should bring your puppy to the potty spot after all sleeping, eating, and playing activities. The key to helping a puppy catch on initially is to have him coincidentally use the spot when he has to go anyway. Then you can start associating the act with praise. You should offer both treats and praise when the puppy goes to the bathroom in the appropriate spot. Though, don’t overdo it on the treats. The positive reinforcement will strengthen the puppy’s understanding of the desired behavior. Make sure you offer the praise as soon as the puppy finishes, so he understands why you have administered the praise. You also want to wait until he finishes so you don’t risk interrupting him, which can lead to an accident shortly after.  Be consistent with your praise as well. Try using the same phrase, such as, “Good boy,” or “Good girl,” to make sure the puppy understands...


Designate a time for reading. Bring your book with you. Read every day. Take notes. Avoid procrastinating. Get help. Find a reading buddy. Enjoy yourself!

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Of course, one of the great things about reading is that you can do it almost anytime and almost anywhere. But if you are not excited about what you are reading, it can help to set a designated time that you will get it done. Set your alarm, or create a reminder on your phone for “reading time,” and when it goes off, get your book out and get going.  Plan manageable blocks of time. If you read for an hour or more in one sitting, include short breaks to get up and stretch every twenty minutes or so. Mix it up. You don't always have to read in the same place. If it's a nice day, try reading outside. If you are bored of reading in your house, try the library or a local coffee shop, instead. You never know when an opportunity to read might arise. You might get stuck waiting at the dentist's office for half an hour, or arrive at swimming practice twenty minutes early. If you have your book with you, you can take advantage of this time, and get something accomplished. E-books make this even easier, since you can read your book right on your cellphone. Regardless of how you wrote out your schedule, the best way to get your list done is to read a little bit every day. Not only does this help you make your way through the list, it also keeps you from forgetting what was going on in your book and from wasting time by re-reading. If you are working through an assigned reading list, chances are good that you will either be tested on what you have read, or have to write about it in an assignment.  Taking notes will help you remember what you have read. You probably don't need extremely detailed notes, but some basics to keep track of, including the names of the major characters, a bit about what they are like, and a brief summary of the events in each chapter. If you get off schedule or miss one of your deadlines, your workload can quickly pile up to the point that it feels impossible. If you get behind, cancel some other activities if you need to and get caught up as soon as possible. You will thank yourself come August....


Designate four boxes to sort your shoes. Be critical. Ask yourself questions to help you decide. Sort your shoes into the boxes. Take the boxes to the appropriate places. Sort what you have left.

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Have one box for what you plan to throw away, one for donating, one for putting in a garage sale or selling to a consignment store, and one for what you're keeping. If you don't want to have a garage sale, you can eliminate that box. You can also add a box of items you'll put away, if you're keeping them for sentimental reasons. That is, you are likely trying to organize your shoes because you are out of space. Therefore, the best option is to get rid of what you're not using anymore. Be ruthless with yourself. For instance, when was the last time you wore that pair of shoes? Are you keeping it for sentimental reasons? Do you wear it often enough to justify keeping it? The main shoes that could be sold for money are designer items, though they will only sell if they are in good condition. Throw away anything that is severely ripped or that is stained or smells. Only keep what you wear on a regular basis. If you are keeping anything for sentimental reasons, such as wedding shoes, put it in a box to store for the moment. That is, place the donation box by your door so you can remember to take it with you. Take the throw-away box to your dumpster. Label the boxes for sale and for storage, and put them away for now. That is, you only want to keep out what is currently in season, especially if you have a limited space. Therefore, sort out the shoes you aren't wearing right now to put in storage.


Designate it a synopsis. Add your contact information. Keep it brief. Write in the present tense. Use third-person point of view. Use single spacing. Stick to a standardized typeface and font.

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This might seem obvious, but it’s easy to overlook. In the header of your document, write out the word “Synopsis” and the title of your movie. Under the title, inform your reader of the genre of you screenplay (drama, horror, comedy, etc.). For example, a synopsis for Star Wars might include “A science fiction adventure” beneath the title. At the top of the first page beneath the header, enter your name, mailing address, phone number, and email address. Include your Writers Guild of America (WGA) registration number. Always register your completed screenplay and/or treatment with the WGA to establish your authorship Make sure your synopsis is at least two pages. A one-page synopsis might seem less time-consuming, but your reader will see it as lacking the necessary details. At the same time, keep it at no more than three pages. This will allow your reader to finish your synopsis in about 15 minutes. Even if your plot is set in the past or the future, use present tense verbs. For example, in a screenplay for Star Wars, you might write “Obi-Wan Kenobi fights Darth Vader.” This is because the action in your screenplay happens as you write it, not in the time period you set it in. Even if you have a narrator doing voiceovers in the screenplay, the camera always takes an all-seeing viewpoint. Use pronouns like “he,” “she,” and “they.” For example, you would say, “When Little Teapot gets all steamed up, he shouts to tip him over and pour him out.” Keep each paragraph single-spaced. Place an extra space between individual paragraphs. When you start a new paragraph, don’t indent. This will allow your reader to “digest” the material more efficiently. If your reader can’t read what’s on the page, your synopsis will end up in the recycling bin. For this reason, you should avoid script- or handwriting-style typefaces. Stick to defaults like Times New Roman or Arial. Keep your font size at 12, unless the submission guidelines specify something different.


Designate one room for the cat. Buy SoftPaws. Discourage your cat from running outside.

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If your cat is scratching or refusing to use the litter box, put it in a small room with all its toys, scratching posts, and litter boxes. There will be less furniture for your cat to damage here and your cat is more likely to learn to use the litter box if it is confined to a small space with it. SoftPaws are pieces of plastic that can be glued onto a cat's claws to prevent it from scratching. To place the soft paws on the cat, one person will need to hold the cat. Another person will clip the cat's nails and then glue the SoftPaws on.  Squeeze the cat's paws gently to encourage it to show its claws. Then use a clipper to trim the claws. If you do not have experience trimming a cat's claws, cut only the end, to avoid cutting too deep and hurting it. Squeeze the glue that comes with the SoftPaws into the SoftPaws. Then place the SoftPaws on your cat's claws and push until the plastic covers the entire claw. Cats can have their claws permanently removed, but declawing is generally considered inhumane and should be avoided if possible. Even if your cat still periodically leaves your home, you should be in control of it when it leaves. Watch the door closely to ensure that it does not sneak out. If it does, do not hit it, because that will make it less likely to want to stay inside. Use moderate reinforcement to encourage it to behave better.  If your cat tries to make a run to the door squirt it with a water bottle or rattle a jar of coins. Throw a treat or a toy in the opposite direction when you open the door. This will encourage your cat to run away from the open door and break it of the habit of running away.


Designate the trump suit. Search your hand for melds. Lay down your melds.

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If you have stock cards remaining after dealing (be sure to use multiple decks if you have more than 3 players), turn over the top card and lay it face up beside the stack. This card indicates the “trump suit,” and will determine which suit has the highest value during the hand. Otherwise, the player who won the bid will have the privilege of calling trump.  If the trump suit happens to be clubs, for instance, a group of club cards will be worth more than cards of any other suit. Any undealt cards will be available for players to draw from after taking tricks. Melds are combinations of cards that add up to different point values. Melds are not actually played like tricks but held to increase the possible value of a player’s hand. At the end of the game, the points you receive for melding will be added to your final score.  For example, the highest scoring meld in pinochle is the “flush,” which consists of an ace, king, queen, jack and ten of the same suit. Other melds include “60 queens,” or one queen of each suit, which is worth 40 points, and “royal marriage,” a king and queen of the same suit, which will net you 40 points.  Only one meld is allowed per turn; this means you couldn't be awarded points for both a flush and a royal marriage because they both contain the same cards. For a comprehensive list of all possible melds, visit this link. If you’ve managed to put together any melds from your hand, place them face up on the table. Calculate the value of each player’s melds and write them down, but don’t score them yet.  In some versions of the game, the cards will remain on the table until the round is over. In others, they can go back into your hand. In either variation, the cards will still be in play and can be used to take tricks.  It can be helpful to think of melds as “point multipliers.” Rather than earning points right away, they’ll be factored into your total score once the last trick has been played


Destress. Don't blow off breakfast. Eat lightly and often. Avoid alcohol. Fidget. Get enough shut-eye. Become active in any way that you can.

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Stress may contribute to abdominal fat, according to several studies, including a recent one at the University of California, San Francisco. When you're stressed, hormones like cortisol stimulate your appetite, slow your metabolism down and encourage fat storage inside your abdomen. So what can you do about this? Find an activity that reduces stress for you, whether it's listening to soothing music or taking yoga, and do it daily. Not only will you relax, but you'll lessen your likelihood to stress eat. Studies show that eating breakfast plays a part in successful weight loss — almost 80 percent of people who successfully keep weight off chow down on this meal, according to a study published in Obesity Research. Your metabolism slows as you sleep, and the process of digesting food revs it up again. Aim for a 300- to 400-calorie breakfast, such as egg whites, high-fiber cereal (another metabolism booster) with skim milk or oatmeal and fruit. For most people, the body uses up more energy digesting smaller meals every few hours than by eating the same number of calories in two or three sittings. So snack away during the day. Grazing is a surprisingly good idea because it helps you avoid metabolic slowdown. Your body will be tricked into thinking it's constantly eating, so it will never slow your metabolism down. Aim for five small meals (200 to 500 calories) a day rather than three large ones. Also, try not to go more than four hours without eating — if you eat breakfast at 7 am, for example, have a snack at 10 am, lunch at noon, another snack at 3 pm and dinner at 7 pm. It may be hard to fathom, but alcohol actually depresses your central nervous system, ultimately slowing your metabolism. Now you have another reason to chug the H2O. A study in the UK found that if you consume a high-calorie meal, less of that will be burned off (and more will be stored) if you consumed it alongside alcohol. Alright, that's not entirely true. If you can keep your alcohol intake to one glass of red wine a day, you'll actually be...


Detach the hose from the hookah base. Blow through the hose. Rinse the hose if it is washable. Remove particulate matter from unwashable hoses.

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The hose through which you inhale the smoke is connected to the hookah, but not permanently. Twist the hose gently from side to side to work it loose from the base, then pull it so the pieces separate. If the hose seems lodged firmly, continue twisting rather than tugging insistently. Don't apply enough force to damage the hookah. You can perform this step after every single time you smoke your hookah — it only takes a couple seconds. By putting your mouth on the spout where you normally inhale, and blowing through it forcefully, you expel any lingering stale smoke that might affect the taste you experience the next time you smoke. Do this whenever you feel the taste of your smoke is being affected — every tenth use or so at the least. If your hose is made of rubber or plastic and is labeled as “washable,” you can rinse it with water after every fourth or fifth use. You should never use soap or any other chemical products when rinsing your hose — simply run regular tap water through it.  Run the faucet in your sink, placing one end of the hookah hose under the water. Make sure the water makes its way into the hose. Position the other end of the hose to make sure the water that’s pushed through the hose drains back into the sink. Let water rinse through the hose for about thirty seconds, then turn off the faucet. Lift one end of the hose up high to allow the water to drain out of the hose. Hang the hose somewhere with a towel underneath it to catch the water that will drip out of it as it dries. Don’t use the hose again until it has finished drying completely. If your hose is not made of a washable material, you’ll have to rely on force and wind to try to clear it of any particulate gunk that might have accumulated over many uses.  Fold the hose over so both ends are in on hand. Using moderate force, thwack the hose into a soft but sturdy object to jar loose the particulate matter within. A sofa is a good object to thwack it against. Don’t choose any surfaces that might damage the hose, like a sidewalk or a...


Detach the roller blinds and lay them out on the floor. Use the brush attachment on your vacuum to clean up dust and dirt. Fill your tub with lukewarm water and add mild dishwashing detergent. Lay the roller blinds in the water and let them soak for 2-3 hours. Scrub the blinds gently on both sides using a soft-bristled brush. Drain the water out of the tub, and rinse the blinds with clean water. Dry the shades on a clothesline or hang them over the curtain rod. Hang the blinds back up once they are fully dry.

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Fully extend the roller blinds, so that they are unrolled as far as they can go. Then lay them flat on the ground, either in a large room or in a hallway. Try to keep them out of the way of animals or humans that may be walking around. If you don't have a large enough space to lay out the blinds, fold them accordion style on the ground. Start at one end of the blinds and move the attachment wand back and forth, moving down as you go, until you have vacuumed the entire surface of the blinds. If you don't have a brush attachment, just use a dry, clean hand towel to wipe down the blinds to remove as much excess dust as you can. You will only need to use about 2 to 3 tablespoons (30 to 44 mL) of detergent. Make sure your tub is clean before you add the water and detergent, and fill the water up at least half way.  Check with your family before filling the tub to make sure no one needs to bathe anytime over the next several hours. Avoid using any harsh chemical cleaners or anything with bleach in it, as they could discolor your blinds. If you need to, layer the blinds into the water accordion-style. Make sure the entire body of the blinds is covered with the soapy water before leaving them to soak. Set a timer on your phone or on your kitchen stove so you don't forget about the blinds. Start at one end of the blinds, and using your soft-bristled brush, scrub them from left to right, moving downward until you've reached the other end. Then, flip the blinds over and do the same to the backside of the roller blinds. As you scrub, you can simply fold the cleaned part underneath the remainder of the blinds in the water. That way you don't have to deal with getting water all over your bathroom floor. Let the sudsy water drain out completely first, leaving the blinds in the tub. Then, either use a shower sprayer to rinse out the blinds, or you can refill the tub with clean water and rinse the blinds until they are no longer sudsy.  If there is someone else home who can help you, have them hold the roller blinds while...


Detangle your hair before washing it, and before going to bed. Wash your hair once or twice per week using a gentle shampoo. Take care where you apply the conditioner. Dry your hair all the way to the roots. Avoid using heat styling on your hair, such as straightening or curling. Cover your hair with a net or sleeping cap before going to bed.

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Use a wide-toothed comb, a wig brush, or a special looper brush. A looper brush is specially designed for extensions, and has looped bristles. Start combing your hair from the ends, and work your way to the roots in small sections. Never comb straight down from roots to ends. If you just got extensions, wait a few days before combing your hair. If you must comb your hair, do so gently to avoid causing additional tension. Also, avoid getting too close to the joint. You should wash sewn-in extensions about as often as you wash your natural hair. Lather your hair gently, and work the shampoo downwards, from scalp to ends. Try to avoid touching the sewn part. Massage your hair using circular motions. Ask the stylist who did your extensions what sort of shampoo you should use. She might be able to recommend a shampoo that is best for your hair as well as your extensions. Start applying the conditioner from just below the sewn part. If you apply too much conditioner where the extensions connect with your real hair, your extensions may fall out. Conditioner does not actually contain any detergent, so there is no need to place it so close to your scalp. The oils in the conditioner may also cause the extensions to loosen. When you get extensions sewn in, you end up with twice as much hair. It looks great, but it will take twice as long to dry. Make sure that you dry your hair completely, or you will risk the extensions loosening.  Consider spraying your hair with a heat protectant first. This will protect both your hair and your extensions from the hairdryer's heat. Use a lower heat setting, when possible. High amounts of heat can damage your hair. It will take longer, but your hair will be healthier. If you must heat style your hair, use a heat protecting spray and a medium to low temperature.  Don't tie your hair back just after you get the extensions. Wait a few days. You can use no-heat styling techniques, but you need to wait a few days. If you use them immediately after putting in the extensions, the extensions...


Detect your cold quickly. Take a cough suppressant. Take a decongestant. Take an expectorant. Increase your vitamin C intake. Go see a doctor.

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Symptoms begin almost immediately after you’ve contracted the virus. Signs of the common cold include runny nose, sore throat, cough, congestion, slight body ache, mild temperature, and mild fatigue. If you want to have a chance of curing your cold fast, you need to act fast. After the first 12 hours of your cold, it will have spread enough to last for days. You must fortify your body’s defenses. Use a cough suppressant only if you have a dry cough. Cough suppressants include dextromethorphan and codeine. However, you may need a prescription for codeine. Side-effects can include drowsiness and constipation. Dextromethorphan is available as a tablet or syrup and can come in combination with an expectorant. If you have a 'chesty' cough and are coughing up any mucus, do not take a cough suppressant, as this could increase the chances of developing a chest infection. Instead, ask the pharmacist for an 'expectorant' cough syrup. Nasal decongestants — either liquid or pill form — help shrink blood vessels in the nasal membranes and allow the nasal passages to open up, giving you fast relief. However, you should avoid oral decongestants if you have heart issues or hypertension, and only use decongestants with a doctor’s direction if you have diabetes, thyroid problems, glaucoma, or prostate issues. Side effects of decongestants include insomnia (sleeping problems), dizziness, and increased blood pressure. An expectorant is a form of over-the-counter medication which clears the sinuses by thinning mucus and loosening phlegm that may have settled in your lungs. This will allow you to breathe easier and leave you more comfortable.  Expectorants are available over-the-counter at your local pharmacy. They are usually taken in liquid form, but they can also be found as tablets and powders. Currently, the only over-the-counter expectorant available is guaifenesin. Look for this active ingredient when searching for medications. Mucinex is the most common brand name guaifenesin-containing medicine sold in pharmacies.  Be...


Deter spiders with horse chestnuts. Spray your house down with peppermint oil. Spread diatomaceous earth around. Attack spiders with vinegar.

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Place a few horse chestnuts in each corner of the house and in any area of the house where you frequently run across spiders.  Chestnuts, walnuts, and the fruit of the Osage orange tree are thought to have the same effect. Little is known about why this treatment repels spiders, and there is no scientific evidence or explanation backing the solution. Some speculate that horse chestnuts have some form of noxious chemical that repels spiders based on scent. To this end, consider poking holes in the chestnut or splitting it in half to release the odor. Fill a standard spray bottle with water and mix in 15 to 20 drops of peppermint oil. Spray down all the cracks and corners of your house.  The idea is that spiders cannot tolerate the smell of peppermint oil and will run away in the opposite direction when they detect it. As a result, it is most effective when applied to possible entrances to the home. For a more potent effect, you can dab undiluted peppermint oil onto a cotton ball and stuff the cotton ball into cracks or other possible hiding places. Try eucalyptus oil or tea tree oil if you have a thing against peppermint. They reportedly have the same effect as peppermint oil and can be used in the same way. Scatter a fine layer of this powder around cracks, corners, windows, and basements. Spread it anywhere and everywhere you expect a spider to be.  This powder is made from naturally-formed fossils of a water creature known as the diatom. It is safe for both people and pets. When a spider crosses over the diatomaceous earth, its exterior gets cut up, causing bodily fluids to leak out. The spider eventually dries out and dies as a result. You can also protect your home and prevent spiders from crawling in by spreading diatomaceous earth around the perimeter of your house. Mix equal parts white vinegar and water in a spray bottle. Apply it to any area in which spiders gather and spray it directly on any spider you see.  Vinegar contains acetic acid, which is thought to burn and kill spiders upon contact. You...


Determine a color that suits you. Purchase a bleaching or lightening product. Choose your hair dye.

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Before you start this process, it's best to give yourself some time to figure out the look you want to create. Look online for inspiration, and read reviews for different types of lightening and coloring products. Depending on the route you choose to go, your results may be permanent, so it's important to plan carefully!  You might choose to match your eyes or use another color that flatters your skin. Alternatively, if there's a color you've always loved but that doesn't really flatter you, a dip-dye can be a great way to enjoy it without using it to frame your face. Just make sure you don't dip too deeply--keep it at the tips of your hair. If you have dark hair and want to achieve light-colored tips, this is a necessary step. You will need to bleach the dark color from your hair so the colored dye will take later in the process. If you already have very light hair, or if you don't mind layering a color over your natural color, you can skip this step. Colored hair dyes sit on top of your natural hair color. For example, if you apply a pastel pink hair dye to very light blonde hair, it will show up pastel pink. However, it will be much more subtle and dark when layered on top of dark hair. You can find all sorts of funky colors online, and you can find most “normal” colors at your local pharmacy or beauty supply store. You can even look at reviews online to see what other people have to say about the product, and how it looks on different colors and textures of hair.  Buy more hair dye than you think you will need. You do not want to run out with half of your hair left to dye. Purchase some gloves as well. Hair dye will stain your fingers, so it’s best to keep them covered during this process.


Determine a fair price for the property. Make your offer. Negotiate with the seller. Work with a lawyer to complete the purchase agreement. Take advantage of the time before closing.

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Subtract your down payment from the asking price of the property. The down payment percentage will vary based on whether or not you secure seller financing for the property or use a bank loan. Next, you'll have to adjust your offer based on the hotel market. If the market is not very active (and you don't have much competition for the property), you may be able to subtract another 10 or 20 percent from the price in your initial offer. However, in a busier market, come in at the asking price (minus your down payment) or above the asking price if you want to make sure you get the property. Once you've determined a fair price for the property, write the seller or work through your real estate broker to submit your offer. Make sure to include proposals for seller financing if the seller offered it in the original offer to sell. Your offer will also specify the amount of your down payment. Your offer should be a short letter that clearly sets forth your terms.  Include in your offer that you require a set amount of time to inspect the property (for damages or necessary repairs), that you need to look through the hotel's books (to confirm their financial information), and that your offer relies on the two of you reaching a purchase agreement and signing a purchase contract. Chances are, the seller will respond to your offer with a counteroffer. Negotiate with the seller and try to stick as close to your original offer as possible. You may also be able to negotiate benefits like having the seller pay for certain improvements, repairs, or renovations. In addition, be sure to work out details like keeping key suppliers and employees, as well as how long, if at all, the seller will work with you to transition the hotel's management. This negotiation process may be long, but in the end it will be worth it if you and the seller can work out a mutually beneficial deal. Make sure you get any promises for additional payments or aid from the seller in writing and that they are later included in the purchase contract. The...


Determine a food concept. Consider the ambiance. Plan on a serving style. Research the cost. Craft a business plan.

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A food concept is the first thing to consider when planning on opening a restaurant.  Are you aiming for a family-style steakhouse, upscale French cuisine or a quick-service ethnic restaurant? Having a food concept will give your potential customers some idea of what they can expect from your restaurant. Determining a food concept from the get-go will also help you to structure and organize other aspects of your business.  Some potential food concepts include: seafood, steakhouse, family-style restaurant, casual-dining restaurant, ethnic restaurant, pizzeria, sandwich shop, coffeehouse, bakery. Once you have decided on a food concept, you can begin crafting your menu. Don't worry about pricing or exact recipes to begin with, just try to get a sense of how your menu can best reflect your chosen food concept. Some things to consider when planning a menu include: what potential competitors are offering, where you will source the required ingredients, special equipment or layout requirements for the preparation of menu items and whether any special personnel skills will be required. The ambiance or atmosphere of the restaurant is another important factor, relating to the food concept. Many varied factors contribute to the ambiance of a restaurant, such as furniture, lighting, dish and glassware, servers' uniforms, music, serving style and clientele. Having an idea of the ambiance you wish to create is important as it will help to guide you during the decision-making process. Always keep an image of what you aim to achieve in mind. Your food concept, target customers and location will all play a role in deciding on a service style. There are three main service styles: quick-service, mid-scale and upscale. It is important to decide which category your restaurant falls in to, as this distinction will help shape future decisions, such as staffing requirements and pricing.  Quick-service restaurants, or fast-food restaurants, are known for their low-cost menus and quick preparation. Examples include burger joints,...


Determine a good reason why this research needs to be done. Define the problem or question at hand. Consider your thesis. Submit a research proposal, if this is necessary for your teacher, employer or group. Define your project scope and parameters.

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Clarify who it will help. The answer may be based on your academic, personal or professional needs, but it should be your motivation for doing a thorough job. You should boil the question down to basic terms, time periods and disciplines. Write down any sub-questions that need to be researched before you can answer the question. Usually a thesis is a response to a general topic or question being asked. You should have an idea what you would like to use your research for; however, it does not need to be fully formed before you begin the research project. Generally, a research proposal is required for research projects that will last more than a few weeks.  Term papers, graduate projects and field research projects will require a research proposal that states what problem you would like to solve through investigation. State the problem first, and then explain why the problem is relevant and important for the people to which you will be submitting the research. Include the types of research you would like to conduct, including reading, surveys, gathering statistics or working with specialists. The following topics should be determined before you get started:  The timeline for the research to take place. You will need a timeline to successfully cover all your bases. A list of topics that should be included in your final report. If you have a syllabus or official assignment, it should explain the scope. The schedule of reviews by teachers or managers, so you can meet progress checks along the way. The number of sources that are required. Generally, the number of sources is commensurate with the length of the paper. The format for your research list, citations and works cited list.