Reflect on your feelings for the person. Say “I love you” back to the person only if you mean it. Give a direct response to let them know if you’re not ready. Tell them you value them if you’re not ready to say “I love you. Give them a hug or a kiss if you want to.

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Consider if you love them, if you just enjoy spending time with them, or if you even see a future with the person at all. Saying “I love you” is a milestone in a relationship that indicates the person has strong feelings for you. They’ll want to know if you reciprocate those feelings. If you don’t then it’s important to be aware of that and decide how you’ll move forward from there.  For example, if you really like the person but you’re not sure if you love them, you might want to continue the relationship and see if those feelings develop over time. However, if you have started to feel like your relationship with this person isn’t working, then it might be time to let them know this so that you can both move on. If you love the person and feel ready to tell them that, then now is a great time to say “I love you, too!” However, it’s important to be honest if you’re not ready to say “I love you.” Even if you develop feelings of love for the person eventually, saying it before you mean it is dishonest and it could lead to problems down the road. Never say “I love you” back if you don’t mean it because this will introduce a lie into your relationship. If you don’t feel ready to say “I love you,” it’s fine to respond in a simple, straightforward manner. Listen to your instincts if you’re not ready to say it back and be totally honest with the person. Just make sure to be polite and considerate of their feelings.  Try saying something like, “Sorry, I’m just not ready to say that yet.” Or, “I’m glad to know you feel that way. I’m not there yet, but I want to keep our momentum going.” ” One way to respond to someone who has just said “I love you” is to focus on their positive traits and let them know that you value these things about them. Think about what you like about the person and what makes you want to spend time with them. Then, focus on these things in your response.  Try saying something like, “I’m so happy you feel that way. I enjoy spending time with you, too. You’re such a wonderful listener.” Or you...


Reflect on your likelihood of having the flu. Think about age. Recall recent sinus infections.

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The flu is caused by a viral infection. If the flu is going around your office or place of work, remember it's highly contagious. If you've interacted with people with the flu recently, there is a good chance your symptoms are caused by the flu. Keep in mind that there are treatment options for the flu if you are diagnosed and your symptoms started within two days of being diagnosed. Make sure to contact your doctor's office about your symptoms during flu season. Younger children are more prone to certain viral infections. Upper respiratory infections specifically are more common in younger children. If your child is displaying symptoms like a sore throat, sneezing, and coughing, they may have an upper respiratory infection. If you believe your child has an upper respiratory infection, take them to see a doctor. Sometimes, bacteria can start as a viral infection and morph into a bacterial one. If you recently had some kind of viral infection, such as a sinus infection, you may have developed a secondary bacterial infection. If you have had two illnesses close to one another, you may be more likely to have a bacterial infection. In some cases, other viral infections could lead to a bacterial infection. Any illness that lingers for more than a couple of weeks should be evaluated by a doctor.


Reflect on your most embarrassing moments. Laugh at yourself. Be compassionate towards yourself. Focus on the present. Keep trying to be your best. Consider seeing a therapist.

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While it may be painful to review the most embarrassing things that have ever happened to you, it can help you to put other embarrassing moments into perspective. Make a list of the top 5 most embarrassing things that have ever happened to you and compare them to your most recent embarrassment. After you have made your list of embarrassing moments, allow yourself to laugh at yourself. Laughing at things that you done can be a cleansing experience. By looking at them as silly things that happened in your past, you can help yourself to move past feelings of embarrassment.  For example, if you once walked through the lunch room with your skirt tucked into your underwear, try to laugh about the experience. Try to see it from an outsider’s perspective and remove yourself from the negative feelings. Realize that it was just a silly mistake that probably made people do a double take or possibly even a spit take. Try discussing embarrassing moments with a trusted friend. It might make it easier for you to laugh at someone if you tell the story to someone who was not there and it can also be a good way for you to hear about someone else’s embarrassing moments. If you can’t bring yourself to laugh at what you did, try being compassionate towards yourself. Acknowledge your embarrassment and talk to yourself like a good friend. Give yourself permission to feel embarrassed and understand the pain that that situation has caused for you. Try to remind yourself of who you are and what your core values are. This can help you to ground yourself and brush off some embarrassment and with self-compassion. Once you have comforted yourself through laughter or compassion, bring yourself back into the present moment. Recognize that the embarrassing moment is in the past. Try to focus your attention on what is happening in your life right now. Where are you? What are you doing? Who are you with? How do you feel? Changing your focus to the here and now may help you to stop dwelling on things that happened to you in the past. Although...


Reflect on your wrongdoing and resultant guilt. Apologize Emphasize your desire to make amends. Accept that forgiveness and healing take time.

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If you have done something offensive or hurtful to your family, the first steps to making amends are to recognize your blame in the conflict, reflect on the reasons for your behavior, and what impact it has had on everyone.  This thoughtful introspection will help to make your apology more meaningful and effective when you eventually deliver it to injured family members. Make sure that you analyze the underlying motivations behind your urge to apologize. A genuine apology cannot be contingent on speedy forgiveness, so if you're wanting to make amends simply in order to feel the relief of forgiveness, you should reconsider whether or not you're truly ready to make a heartfelt apology. . Once you've gathered your thoughts and feel ready to approach those you've hurt, extend a heartfelt apology to your loved ones. You can do this through a letter or email, or in person. No matter what method you choose, the most important thing is to be direct, accept accountability without dodging blame or rationalizing, and show you have thought about the impact of your actions.  For example, don't say something like, “I'm so sorry for hurting your feelings. I never intended to hurt you, and in any case I was really upset about what you said to me that one time. But anyway, I'm sorry!” Instead, say, “I'm so sorry for what I did. It was a foolish and small-minded thing to do, and I want you to know how regretful I am.” Allow the other parties to explain how they were hurt by your behavior. Feeling heard is an important part of being able to forgive someone. Listening to the person without interrupting, defending yourself, or making excuses does a lot of the work for you. An apology seems somewhat hollow if it focuses solely on the past wrongdoing. In order for your compunction to ring true, you should also promise never to repeat the same offense. In other words, you're not just extending a flimsy, retrospective excuse, but vowing to work at correcting your behavior in the future.  Be as specific and concrete as possible in...


Refrain from buying from Malls, Fairs, or Flea Markets.

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These places are very similar to a puppy mill. They often sell underage and sometimes even sick sugar gliders. They charge too much compared to what you’d pay a breeder or for a rescue. They also usually sell unsafe and even dangerous supplies like leashes, wire or wodent wheels, tiny cages, etc. These people usually push a pelleted diet, as well.  Consider adopting or rescuing. Many people purchase gliders as "impulse buys" because they are very cute, then come to regret the decision when they realize how much work is required in caring for them. You can usually find at least a few locally on Craigslist or Sale groups on Facebook. They will normally be much cheaper than buying joeys from a breeder. Also consider buying from a reputable breeder. They will charge less than a Mall, Fair, or Flea Market vendor, but usually more than a rescue or adopting.


Refrain from giving out the network password. Place your router in the middle of your home. Disconnect the router when it's not in use. Use a boring network name. Disable your computer's network sharing. Use a VPN Replace your router

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As paranoid as it may make you seem, refusing to give out your network's password lowers the chances of people who you don't trust finding out your network's password. Instead of giving out the password, offer to sign in friends and family when they visit rather than allowing them to sign into the Wi-Fi themselves. In addition to making your router coverage more balanced, doing this will limit the router's reach beyond your home's walls. This means that would-be network intruders won't be able to sit outside of your home and still connect to the network. Your home's size and layout may make this impossible; if so, just try to keep your router well-away from windows and external doorways. If you plan on leaving your home for a weekend or more, unplug your router and/or modem. This is more of a safety precaution than an active security measure, but it will prevent any potential attackers from connecting to your Internet while you're powerless to stop it. Even if you're going to be gone for a standard 8- or 9-hour work day, disconnecting your router will prevent any chances of your network being compromised while you're gone. It may sound stupid, but changing your clever Wi-Fi network name to a boring one will decrease the odds of it being picked out as a potential target. For example, using the router's manufacturer and its number (e.g., "Belkin-3030") as the name will make the network stand out less than if its name is "Bill Wi the Science Fi" or something similar. Network sharing allows your computer to share files and information with other computers on the network, but it also makes your computer a weak point in the network's security. To disable network sharing:   Windows - Follow these instructions.  Mac - Click the Apple menu, click System Preferences..., click Sharing, and uncheck the "File Sharing" box. . Virtual Private Networks, or VPNs, direct your network traffic through one or more abnormal servers, hiding your network's activity in the process. VPNs don't necessarily secure your network so much...


Refrain from giving your dog alcohol. Keep your dog away from caffeine. Avoid giving your dog dairy. Refrain from giving your dog macadamia nuts. Avoid foods containing xylitol.

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You should never give your dog alcohol. Foods or drinks with alcohol in them can cause problems for your dog. This includes beer, liquor, and wine. Alcohol can cause digestive problems like vomiting and diarrhea, problems breathing and with coordination, tremors, and coma. Alcohol can also lead to death in dogs. Caffeine and products containing caffeine can cause problems for your dog. Caffeine is included in coffee, tea, chocolate, and sodas. These can cause diarrhea and vomiting, panting, excessive urination and thirst, hyperactivity, seizures, and tremors. It can also lead to death. Dark chocolate is the most dangerous chocolate. White chocolate has the lowest level of caffeine and theobromine. Dairy products can cause problems for dogs. These include milk, cheese, and yogurt. Dogs are lactose intolerant, so they cannot digest milk. This leads to digestive distress, such as diarrhea, gas, and bloating. Macadamia nuts can cause almost immediate problems in dogs. Within 12 hours, your dog may show weakness and depression, start vomiting, experience tremors, and suffer from hypothermia. You should refrain from giving your dog any nuts due to the oils and fats. These symptoms may last for up to two days. Xylitol has been proven dangerous for dogs. Since xylitol is a sugar substitute, it doesn’t affect a human’s blood sugar level. However, in dogs, the xylitol can trigger a dangerous level of insulin to release from the pancreas. Xylitol can be found in sugar-free candy, breath mints, baked goods, medications, and toothpaste.


Refrain from having sex with multiple partners and limit your number of new partners. Avoid douching. Take oral probiotic pills regularly. Be aware that BV is potentially dangerous for pregnant women.

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Having sex with a new partner means exposing yourself to new bacteria. Abstinence may decrease your risk of BV, but sexually inactive women are not immune to BV. Research shows that women who douche regularly encounter more health problems than women who do not douche. While doctors are unsure of the specific link between douching and BV, it is advisable to refrain from douching. Check with your doctor to see if a probiotic regimen is appropriate for you. Specific strains of Lactobacillus are thought to inhibit the growth of BV-causing bacteria. Pregnant women who have given birth to a baby weighing less than 5 pounds 8 ounces, or have had a premature delivery should be considered for a BV exam even if no symptoms are present.


Refrain from reflexology if you have health conditions. See a doctor for persistent symptoms. Understand reflexology is not a cure.

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Not everyone should do reflexology. If you have any of the following health conditions, refrain from reflexology:  Deep vein thrombosis Thrombophlebitis Cellulite on your feet or your hands An infection A high temperature A high-risk pregnancy Two weeks after a stroke Reflexology is not a medical science. While some people find it effectively helps manage aches and pains, you should not rely on it to treat chronic conditions. Any type of ache or pain that does not go away on its own should be evaluated by a medical professional. If you have a chronic condition, remember reflexology will not cure it. Something like chronic sinus issues, for example, will continue to be an issue even when using reflexology. Think of reflexology as a means to ease symptoms rather than cure a medical ailment.


Refrain from smoking indoors. Reduce the humidity. Control against pests. Avoid using fireplaces. Vacuum and dust your home. Consider hardwood floors. Limit pet shedding.

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One way to remove pollutants in your home is to refuse to let people smoke inside. If someone in your family or visitors smoke, ask them to only smoke outside. Mold grows in just about every indoor area. You can reduce the likelihood of mold and the growth of new mold by reducing the moisture level in your home. One easy way to do this is to keep the humidity level low, under 50%. Use a dehumidifier if you have to, or run your AC. Fix any leaks or sources of moisture in the home. Standing water increases pollutants. Lessen the presence of pests like cockroaches, ants, and mice in your home. Don’t leave food out, sweep your kitchen, and wipe down counters. Cover trashcans and don’t leave food inside them for long periods of time. Don’t burn wood indoors, either in a fireplace or a wood burning stove. This can release pollutants into the air. By vacuuming and dusting your home, you help eliminate dust, dirt, and other allergens from the air. Make sure to not only vacuum the carpet, but also furniture, rugs, and even drapes. Dust regularly, too. Use a damp rag instead of a dry one to help remove it instead of pushing it around.  If you can, get a vacuum with a HEPA filter. Vacuuming and dusting can help remove dust mites. Carpet can hold dirt, dust mites, pet dander, other allergens, and pollutants. Consider switching to hardwood floors to reduce the prevalence of these pollutants. If you switch to hardwood floors, don’t place a bunch of rugs. They hold allergens just like carpet. Pet hair and pet dander can cause problems with allergies and put impurities in the air. If you have a pet, you can still purify your air. Make sure to vacuum or sweep hair up often, so it doesn't end up in the air.  Brush your pet often. This helps get rid of loose hairs. If you do this outdoors, you can get rid of the hair outside of your home, which will help keep the air clean.  If your pet is covered in dirt or other debris, wipe them off or brush them before they come inside. Clean their feet if they have mud or other things on them.


Refrain from wearing bright colors or floral patterns. Do not wear perfume or other scented cosmetics. Don’t rely on insect repellent to keep bees away.

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Bees commonly confuse bold, bright colored clothing (especially colors like red, yellow, purple, and green) for flowers. The bees will also be more attracted to clothing that has a floral pattern, for similar reasons. Dressing in muted tones will attract fewer bees. Bees are drawn to areas—and to people—based mostly on how they smell. Scented cosmetics like perfume or cologne, sunscreen lotion, aftershave, and hair sprays or gels will attract bees if the products have been applied in large quantities. If you know you’ll be outdoors for all or part of a day, skip the perfume or cologne and opt for un-scented hair products. Insect repellant is great at keeping gnats, flies, and mosquitos away from your skin. Unfortunately, most insect repellant sprays do not work to deter bees. Similarly, insect-repellant candles (like Citronella) probably won’t keep bees away either. Unlike mosquitos and gnats, bees don’t seem to mind the smell of the candles.


Reframe the situation. Don’t rush things. Be yourself. Avoid obsessing over the rejection. Use this as an opportunity to become better friends.

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Don’t view this situation as a failure. Being rejected by someone doesn’t mean you have failed in some huge, measurable way. On the contrary, it means that you were brave and put yourself out there and gave yourself an opportunity to learn from your mistakes.  Try to think of the rejection as an opportunity to grow as a person and figure out what works for you. Take some time to think about what you might’ve done differently to turn that rejection into an acceptance. This will help you learn from your mistakes and make changes for the future. Rejection can be a difficult pill to swallow — it can create feelings of hostility, embarrassment, shame, and denial. Allow yourself to take it slow after an instance of rejection and to process all the feelings you have.  The guy will need to process his feelings too. If you want to be friends again after he rejects you, you’ll need to give him a bit of time and space to figure out what he thinks about it too. This will help eliminate any potential awkwardness. Of course, the length of time that you need to wait will vary from situation to situation. But a good rule of thumb is to wait at least two weeks, or until you start feeling more comfortable with the idea of talking to him again. Even if he rejected you, there was a reason you liked him in the first place. And clearly you got close enough to him to know that he likes you too (at least as a friend). Don’t change who you are just because you got rejected. Continue dressing the same, talking the same, and liking the same things that you did before the rejection, but also continue your normal activities online. Keep posting things to friends, pictures of yourself, and whatever you used to do before the rejection. Don’t ever change yourself for anyone. Your uniqueness is what draws people to you. One of the hardest parts of communicating with a guy after he rejects you is letting it go. Don’t obsess over what you said, what you could have said differently, or how you might have handled the situation in another way. It...


Reframe the situation. Repeat a mantra. Listen to calming music. Reduce stimulation. Give yourself breaks. Go for a walk. Regulate your breathing.

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Remind yourself of the positive aspects of having an HSP personality (see the “Valuing HSP Characteristics” section). Tell yourself that your reaction to the given situation is a normal part of your highly sensitive personality, and that there is nothing to be afraid of. Notice the things around you that are most familiar to you and try to focus on those. A mantra is a word or phrase that calms you. It can be an inspirational quote, a phrase that is meaningful to you, or a prayer. Focusing on a mantra provides you with a mini-meditation that can reduce your body’s stress response and help you focus on the present moment. Examples of mantras are, “I am great the way I am,” “I can manage my sensitivity” or “this, too, shall pass.” People who are highly sensitive often feel very connected to music. They tend to respond emotionally to music, so listening to calming music in times of overstimulation can help calm them. While listening to music, try to focus on your inward state and on the sounds of the music, blocking out other external stressors. As silly as it sounds, you may need to close your eyes if you feel overwhelmed. Closing your eyes can help you block out overwhelming visual stimuli, which can help separate you from external stress. Taking deep breaths while your eyes are closed can help you feel calmer. If you are an HSP, you may need to build breaks into your schedule, particularly if you have many tasks to complete or you are going to be in a crowded environment. You can even set an alarm at a given interval to give yourself a break. This can help prevent you from feeling overwhelmed or over-stimulated. Walking has the double-benefit of being a form of physical exercise, which can reduce muscle tension and get out nervous energy, and allowing you to remove yourself from stressful stimulation.  If possible, walk outdoors.  Being outdoors is often less overwhelming than crowded indoor spaces, and scenic views of nature can be of solace to highly sensitive individuals. If you find yourself beginning to...


Reframe your inner critic’s comments so they’re supportive. Ask yourself what you’d say to your best friend in this situation. Write a letter to your inner critic to help you overcome it. Focus on your strengths to boost your confidence.

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Based on what you’ve learned about your inner critic, look for the neutral or positive truth about what it’s saying. Then, rephrase your inner critic’s statement with the deepest truth. Let this new statement inspire you to be your best self without the fears that hold you back.  For example, let’s say you catch yourself thinking, “I’m not very smart.” You might correct this to “I’m really smart when it comes to my area of interest.” Similarly, your inner critic might say, “You’re too ugly to try out for a lead role in a play.” You might counter this with, “Everyone is beautiful in their own way, so I can’t be ugly. Plus, I’ve got a lot of training and experience that makes me a great choice for the role.” Imagine that your friend comes to you upset and tells you that their inner critic is saying these things to them. Consider what you’d say to comfort your friend. Then, say those things to yourself.  For instance, let’s say your inner critic tells you, “You’re a fraud at work, and everyone knows it.” If your friend came to you about this, you’d likely say, “That’s not true! You’ve worked so hard to get this job, and you have all of the qualifications. I’ve met your coworkers and they seem to like you.” Try saying these things to yourself. It’s likely that you’re way meaner to yourself than you’d ever be to your best friend. However, you don’t deserve this kind of treatment. At the start of your letter, acknowledge that you understand what your inner critic is saying and where that fear came from. Then, offer your inner critic some compassion, like you’re consoling a friend. Next, tell your inner critic what’s really true and explain how you reframed the situation. Finally, list your strengths to help you feel more confident. After you write your letter, it’s okay to tear it up or burn it so that no one finds it. Your inner critic typically focuses on your perceived weaknesses. Instead, recognize your strengths and celebrate what’s great about you. This can help you boost your confidence and resist your...


Refresh the page to start over at any time. Double click the HTML to edit text. Click and hold a breadcrumb for more options. Drag and drop. Close the developer toolbar.

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If you're new to web developer tools, understand that they do not make any permanent changes. Your edits will only be visible on your screen, and only until you close the page or refresh it. Don't hesitate to experiment even if you're not sure what will happen. Double click a line of HTML. Type in the new text and press enter to save your changes. Remember, the Breadcrumb toolbar is sandwiched between the full HTML tree and the upper toolbar. Click and hold on any of the elements in this row to open an extensive menu. Here's an incomplete guide to these options:  "Edit as HTML" makes the node and all its contents editable in the HTML tree, instead of having to edit each line individually. "Copy Inner HTML" copies all the contents of the node, while "Copy Outer HTML" copies the node as well (such as <div> or <body> "Paste →" leads to several options for where to paste, such as before this node or after the first child of the node. :hover, :active, and :focus change the appearance of the element when the user interacts with it. The exact effect is determined by the CSS stylesheet (editable from the right-hand pane). To rearrange elements in the code, click and hold the HTML until a dashed line appears. Move it up or down the tree and let go when the dashed line is in the desired place. This requires Firefox 39 or later. To close all of these fancy windows, just press the X in the far right corner of the toolbar, above the CSS pane.


Refresh your memory. Encourage the student. Avoid scolding a student for giving the wrong answer. Involve the student in the learning process. Have a few teaching strategies in mind.

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Even if you are a seasoned math teacher, you may not be up to date on new methods and techniques for solving a certain problem. Therefore, before you begin to teach a new concept, take a few hours to refresh your memory on the theory behind the concept. Read about any new methodologies that may be used to solve a particular problem. This will ensure that you are ready for the many, many questions that students may have. It may also give you new ideas and examples to help students learn. For some reason, in the subject of math, students get the idea in their head that they either are good at math or they aren’t. While math may come more quickly to some than to others, with the right tools, anyone can learn the math skills they need to become successful. Therefore, you should encourage your students, and don’t let them believe they are just “bad at math.” If one of your students say, “I just don’t get it. I can’t do math, and I will never learn this.” You can reply with something like, “I know this is a challenging topic, but it’s not true that you can’t do math because, just like everyone can learn to read, everyone can learn to do math. Let’s try approaching this topic in a different way.” If the student is made to feel bad about giving a wrong answer, they are unlikely to want to give any more answers. Therefore, you should avoid scolding them or making them feel stupid for trying. If they get the wrong answer, ask the student to show you how they came to that answer. This way, you will be able to show them exactly where they went wrong. When you are teaching them something new, find a real world problem that is related to the concept you are teaching, and ask them to think about and tell you how they might solve it before you explain each step. This will help the student feel a sense of involvement and accomplishment when you both get to the method you are teaching together.  For example, if you are teaching students about least common multiples (which refers to the lowest quantity that is a multiple of two...


Refrigerate (optional).

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You can serve this pie at room temperature, but 20 minutes in the fridge will set the toffee to a firmer texture. If you used a spring-form pan, run a knife around the edge to release the crust before serving. Pop out the sides and serve on the base, or transfer carefully to a plate. Careful: if the crust was not baked or not compressed enough, it may not be firm enough to hold its shape.


Refrigerate the gel until it sets. Pour the gel into a glass jar.

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Once the agar agar has dissolved, place the bowl into the fridge. Leave it there until the gel sets. This will take about 3 hours. Store it in the fridge when you are not using it. It will last for up to 2 weeks.


Refrigerate the mixture for about 90 minutes, stirring it every 15 minutes.

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Cover the bowl with plastic wrap, and place it in the fridge. Every 15 to 20 minutes, take the bowl out of the fridge, give the mixture a brief stir with a whisk, then put it back into the fridge. Do this a few more times until 60 to 90 minutes have passed.  As the mixture sits in the fridge, the ingredients will start to come together and thicken. Whisking the mixture will prevent the ingredients from separating. For better results, chill your whisk as well. This will help speed up the overall process and prevent separating.


Refrigerate the roll. Slice the log of potato candy into individual rolls. Serve at room temperature. Wrap any uneaten candy and store in the fridge.

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Carefully wrap the potato roll with parchment paper, then place the roll in the fridge for three to four hours. This will help to firm up the log so that it is solidified and easier to eat. Take the potato candy log out of the refrigerator after a few hours. Rub a stick of butter onto a sharp knife, then cut the roll into slices that are about ½ inch thick. Buttering the knife prevents the slices of potato candy from sticking to the knife. Wait until the potato candy comes to room temperature, then serve! The potato candy should have a thick and smooth texture and taste sweet and peanut-buttery! If you have any leftover candy, wrap it in plastic wrap and store it in the fridge. Potato candy can dry out very fast if it is not wrapped up.


Refrigerate the tabouli. Serve the tabouli. Store the tabouli.

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Tabouli tastes best if refrigerated for at least 30 minutes before serving. Cover the mixing bowl and place it in the refrigerator. Transfer the chilled tabouli to a serving bowl or platter. Tabouli pairs nicely with pita, hummus, or romaine lettuce leaves. Put the tabouli in an airtight container and store it in the refrigerator.


Refrigerate your sesame seed oil to preserve its shelf life.

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If stored in your pantry, sesame oil lasts for 6-8 months. However, by putting it in your fridge, you  can keep it for up to 2 years. If the oil smells sour or tastes bitter, it has spoiled.


Refuse to engage with verbal abuse. Achieve financial independence. Consider cutting ties. Protect your children if you have any.

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Don't stick around when they start abusing you. You are under no obligation to stay, call, visit, or otherwise expose yourself to abuse. Don't let your parents guilt you into thinking you need to take their bad treatment. You can stay around your siblings or friends. If you have older siblings, try to ask them for help, or even a younger sibling if they are mature and smart. Set boundaries and stick to them.  If you live away from home, stop coming over or calling if they abuse you. If you live with them, retreat to your room or go to a friend's house if they are yelling at you or insulting you. Set limits if you do stay in touch. Say, "I will call you once a week, but I will hang up if you say cruel things to me." Keep in mind that you do not need to get involved in an argument if you do not want to. You don’t have to respond to what they say or try to defend yourself in any way. If you have the choice, don't live with an emotionally abusive parent, and don't give them any power over you. Abusers often try to maintain control by creating dependence. Earn your own money, make your own friends, and live on your own. Don't depend on abusive parents for anything.  Get an education if you can. You might look into how you can apply for federal student loans without your parents. This usually requires some type of documentation from a mental health professional stating that your parents were abusive. Move out as soon as you are financially able. If you can't afford to get through college without living with or relying on abusive parents financially, make sure to take care of yourself and draw boundaries. You may feel obligated to fulfill a notion of duty to your parents. However, if your parents have abused you, you might find it triggering to care for them when they have been emotionally abusive, especially if the abusive behavior has continued. Consider cutting ties if your relationship is more painful than it is loving.  You don't owe a debt of care to those who have abused you. You may struggle with feelings...


Refuse to fall for their excuses and explanations. Be suspicious if they attempt to flatter you. Don’t engage in power struggles. Try to interact with them calmly and patiently. Talk to an authority figure if your situation is intolerable.

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Psychopaths lie, manipulate, and spin stories without remorse to get what they want and avoid blame. Never take what the person says at face value.  Think about why the person is telling you a story, gossiping, or giving an explanation. Double-check their story whenever possible. Grab a friend or coworker, or do a quick online search to verify what you're being told. When you don't have the opportunity to double-check, listen to your gut. Suppose they tell you that a coworker said something behind your back. Ask yourself, “What’s their motivation, what do they gain, and how does this information hold up to scrutiny? Do they have my best interests in mind, or are they trying to start an unnecessary conflict?” Take any compliments, especially over-the-top ones, with a grain of salt. Primary characteristics of psychopathy include strong communication skills, charm, and wit. Typically, being pleasant on the surface is a tactic to get what they want.  Do your best to see through charm and flattery. Consider what they’re like when they’re not using their charisma to get something. Ask yourself, “What do I have to offer them that could explain their attempt to flatter me?” For example, don't cave in if they've been showering you with compliments, then ask you to loan them money or to do a favor for them. Tell them, "Sorry, I have a personal policy about loaning money to friends, family, and coworkers," or "Sorry, I have a ton on my plate and can't take on this project for  you." Make it clear that you will not engage with them if they try to intimidate or threaten you. Psychopaths need to exert psychological and physical control over others, and they’ll use charm, intimidation, manipulation, and violence to maintain power. Arguing with them can escalate the situation, and showing that they’re getting to you gives them satisfaction.  If you believe your safety is in jeopardy, talk to a teacher or guidance counselor if you’re at school. For work-related issues, bring your concerns to your HR department or, if you...


Regardless of how you respond, always thank the host for the invitation. Reply sooner rather than later. Specify how many guests you will bring. Know how to change or cancel an RSVP.

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Remember that you are being given the privilege of celebrating key events with people who are fond of you.  Though it is not mandatory, try to provide a reasonable explanation for declining an invitation.  This an empathetic way of informing your host that you, too, have significant matters to attend to. Make an effort to supply a gift for your host.  Not only is this customary for big occasions, it is the ultimate sign of thankfulness.  You do not have to splurge on an expensive item; as long as the sentiment is there, your host will appreciate your gift. Be sensitive to the time constraints your host faces.  Late RSVPs will require time and effort that could be focused on other planning aspects.  Knowing the amount of guests ahead of time, especially for highly organized events like weddings, will ease much of the pressure and work to be done by your host. Punctuality not only saves your host trouble, it reflects your level of respect and thoughtfulness as a person. If your host offers you the option of bringing guests, be clear and precise about the number.  Formal invitations sometimes offer the option of bringing a "plus-1."  Only bring a date or companion if you have already confirmed that you will do so in the RSVP. Informal invitations may allow some room for multiple guests.  Regardless, you should always respond in a timely manner.  Avoid bringing unexpected guests or too many guests. Avoid ambiguous estimations, such as "a few" or "a couple." Foregoing a commitment to appear is unfortunate, but sometimes there are extenuating circumstances for canceling an RSVP.  If you have recently suffered an injury or illness, have had a death in the family, or have an unavoidable business conflict, canceling an RSVP is acceptable.  Call your host immediately if there are last minute complications.  The telephone is the quickest way to reach someone and will save your host unwanted surprises.  Never miss an event to which you have already made a commitment without first notifying your host.  This conveys both...


Register a website or blog on your own domain Get the names and contact info from all of your supporters. Make a mailing list Give your frequent supporters special perks and rewards. Set up frequent lunch or dinner appointments with potential and current prospects.

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.  Selling art means becoming a business in-and-of yourself.  Now that you've built a small following, give your fans a place where they can learn more about you and your work. Use social media like Facebook or Twitter to link people back to your website.  This way, your followers will know you can always be contacted at this place regardless of what online trends come and go. Now that you've sold or showcased your work, establish a means of maintaining communication with important art folk.  Your database of supporters and investors can be your most powerful marketing tool.  Make sure you have ways to inform them of your upcoming exhibitions.  Acquire phone numbers, email addresses, and mailing addresses as well.  Avoid selling your art through other channels if you have already worked out a deal with an art gallery.  Many art galleries are hesitant to even share their contact info in the first place because they fear that artists will sell behind their backs.  Be persistent when attempting to contact new prospects.  It may take many attempts before you find someone willing to sell your art. of all your local contacts and customers.  Every time you make new artwork or hold an exhibition, notify your mailing list.  Be sure you ask for permission to contact to your clientele.  You want to provide them with meaningful updates, not unwanted spam. Contact customers personally whenever you have new artworks available, or when someone has bought a piece from you.  Send letters expressing gratitude for purchasing your art.  Remember, someone who has bought your art has expressed sincere interest and has made an investment in you.  Failing to maintain contact with customers beyond the first transaction can come off as rude and dismissive. Once you've got a steady following, determine who the constant supporters are among your fans.  Offer them special treatment like opportunities to connect with you and first shots at purchasing your work.  If you paint murals, offer a small, free portrait of your fan's face.  If you...


Register and apply for your desired program. Provide language proficiency scores. Submit supporting documentation. Participate in orientation.

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Generally applying for foreign exchange programs are not difficult.  Most student exchange programs require basic information like name, sex, desired country, age, address, phone number, email, and nearest international airport.  There may also be a deadline for your submission.  Fall semester deadlines are generally around the end of April. Spring semester deadlines are generally around the end of October.  Visit the program's website, Facebook page, or otherwise ensure the registration deadlines. Most application processes will require some form of proof that you’re capable of basic communication in your future host country.  In some countries, there may be a general language certification.   In other countries, the following types of tests and measurement requirements are mandatory:   The Standards-based Measurement of Proficiency (STAMP) test was originally developed at the University of Oregon and measures skills like reading and speaking in nine different languages. The Test of English as a Foreign Language (TOEFL) is a worldwide recognized test that measures English proficiency, and is widely used at the college and university level. Many programs require information that supplements your language proficiency.  Aside from proving you have the appropriate passport and visa, you may also have to provide an additional passport photo, your scholastic transcripts, and a curriculum vitae (CV) among other documents Most programs have an orientation before you leave.  It may be at the business location or at your home.  Afterwards, a follow-up orientation is often conducted once you arrive at your host country.  Both orientations are beneficial for the final details and questions  that make everything function smoothly.


Register as a user on the website. Install the app on your smartphone. Compare the app and the website.

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In order to create, edit and delete ads, you must create a user account. Visit the OLX website by searching online for "OLX (your country)," like "OLX Switzerland" or "OLX Romania." The exact web address varies based on the country selected (for example, OLX India is olx.in, OLX Philippines is OLX.ph, and so on).On the top right hand side of the page, find the blue “My Account” button and click on it. You will be taken to a log in page. Here you have two options.  You can create an account by logging in with Facebook, or you can create a username and password.  To log in with Facebook, click on the Facebook button.  You need to have or create a Facebook account for this to work. To create a username and password, click on the “Register” hyperlink under the Login button. Enter your username. Then create a password and enter it twice. A confirmation email will be sent to the email address you provided. When you receive the email, click on the confirm link to begin using OLX. If you don't want to use a computer, you can use the OLX app for your smartphone. It is available for iOS and Android. Once you have downloaded and installed the app, you can use all of OLX's features.  Manage your ads in the My OLX section. Share your ad on social media. Use your GPS to pinpoint other offers in your geographical location and set a distance radius when looking for products. Create a favorites list of items listed on the site. Connect with buyers via a “tap-and-call” feature or via text. Either option allows you to adequately describe and promote the item you want to sell. It's really just a matter of personal preference. If you are comfortable with opening up your laptop, getting on the internet and uploading content to the website, then the OLX website might work for you. But if you want the convenience of being able to take pictures and create an ad all with one device, then you might find the app easier to use.


Register as soon as you can. Don’t stress if you can’t get into a class. Consider online courses.

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It’s important not to delay signing up for classes, because some may fill up fast. Often students will be assigned a registration start date. Be sure to know when you are allowed to register. This is bound to happen at some point, so be sure to have a few back-ups in mind when you register.  If you don’t get in to a class you really want or need to take, find out if it will be offered again sometime soon. If not, keep an eye on registration in the first week or so of the semester, when students are allowed to add or drop classes without penalty. In some cases, professors are willing to over cap, or open up seats, to a small number of students after the class has filled. Contact the professor directly to inquire about this possibility, but don’t count on it and don’t beg. Online classes might be an option for fulfilling your requirements conveniently. These days, many schools offer courses that are partly or entirely online. These are a viable choice when students have work or family commitments that are hard to schedule around, or when they are in the military.  Online learning requires a lot of self-discipline, since you’d be responsible for getting the coursework done on your own time, without as much supervision as a traditional class. You will have less personal interaction with your professor and classmates, and might not be able to build as many relationships as you would in a classroom. So you might want to avoid online classes if you are a particularly social person.


Register for a Google account. Sign into Google.

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In order to use Google Play Music, you will need a free Google account. You can register at any Google website.  You will need to choose a username and password. Your username will become your Google mail account. You must agree to Google’s Terms of Service and Privacy Policy to get an account. You can sign in at any Google website. You will stay signed in across all Google products on that computer until you sign off.


Register for baby clothes. Look for online contests and giveaways. Contact charitable organizations.

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Soon-to-be moms should always register for gifts for their baby showers. Many register at places such as Target or Walmart. Car seats, strollers, and other big items are important to register for, but there are also many people who would love to buy something for your little one but lack the money to purchase something pricey. Baby clothes are the perfect gift for people on a budget (which, let's face it, many of us are). Register for newborn clothes as well as clothes in 0-3 and 3-6 month sizes. Visit websites and blogs that are geared at new parents or do an Internet search for "baby clothing giveaways." There are many people and companies who are eager to help, especially if they think that doing so can promote their own store or blog. Some contests may give away clothes, while others will give away gift cards that can be used on clothes. In addition to looking for contests focused on providing baby supplies, you can also search for contests that have nothing to do with babies as long as the award includes a gift card to a department store or another store that sells baby clothes. If you're in a difficult financial situation and you cannot afford baby clothes, you may qualify to receive help from numerous charitable organizations. Church charities can be extremely helpful to individuals going through a rough time, and you may also be able to get free baby clothes from secular charities, as well. Look online to find the charities near you. Contact local community organizations for low-income or teen mothers. A Chamber of Commerce or town hall may be able to give you a list. These groups will give you used clothing that has been donated. When your baby outgrows them, you can pay it forward by donating them and other clothes back.


Register for the MCAT. Study for the MCAT. Take the exam.

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The Medical College Admission Test (MCAT) is designed to determine how well you have mastered basic concepts in biology, general chemistry, organic chemistry, physics, psychology, sociology, and biochemistry along with your ability to solve problems and think critically.  The test is offered multiple times throughout the year from January to September. Registration opens in October for all the winter and spring test sessions, registration for summer and fall opens in February. The test is broken into four sections: Biological and Biochemical Foundations of Living Systems; Chemical and Physical Foundations of Biological Systems; Psychological, Social, and Biological Foundations of Behavior; and Critical Analysis and Reasoning Skills. Register online using via your AAMC account. The registration fee for the MCAT exam is $305; this covers the cost of the exam and distribution of your scores. Additional fees are may be given for late registration, changes to your registration, and testing at international test sites.  View the calendar on the AAMC website for a list of registration, late registration and exam dates. The MCAT is a challenging exam with a total content test time of four hours and five minutes. You'll perform better and feel more confident if you start studying early and prepare thoroughly.  Take a class. Choose a professionally designed MCAT course such as Princeton Review or Kaplan to give you an overview of the exam, tools, and practice you will need to earn the best possible score. Be sure the class is led by a highly qualified instructor and is kept small so you can receive one-on-one help.  Join a class that meets a few months before your exam date. By doing so, you can take what you learned in the class and spend time on your own reviewing and reinforcing the material. Hire a tutor. Some students who have received high scores themselves on the MCAT exam offer themselves as tutors for those who plan to take the test. They can help assess your abilities and determine and help correct any areas...


Register online to become a member of the Project Management Institute (PMI). Apply and pay for the PMP exam online. Schedule your exam through the Prometric website. Study independently or attend a PMP prep class. Pass the exam and earn your certification.

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Although it is not mandatory to become a PMI member, it is highly recommended. You will save money on exam fees—$405 for members or $555 for non-members, as of March 2019. You also get access to a digital copy of A Guide to the Project Management Body Of Knowledge (PMBOK Guide), the book on which the entire exam is based. Visit the PMI website to join.  As of March 2019, a standard PMI membership costs $129 per year, plus a $10 application fee. Student memberships are discounted to $32. To qualify, you must be a full-time student enrolled in a degree-granting program at a U.S.-accredited university or college (or the global equivalent).  You can also join a local chapter in addition to the international organization. This costs roughly an additional $30 as of March 2019, but will offer additional networking and job hunting opportunities. Create an account on PMI's website at https://www.pmi.org/certifications/process, and fill out an online form that lays out your experience and education. Once you’ve submitted your application, you should receive an eligibility email in 3 to 5 business days. You can then pay your exam fee, which is $405 for PMI members and $555 for non-members as of March 2019. A select number of applicants are randomly selected for physical audit by PMI. If you are chosen for audit, you will need to submit hard copies of your credentials (education, work experience and training). An audit may take up to 6 weeks to get approval, after which you can schedule your exam. After your application has been approved, you have 1 year to take the exam. PMI does not administer the test themselves. Instead, they use an international testing company called Thomson Prometric. Locate the nearest testing center and schedule your test date through Prometric’s website at https://www.prometric.com. A good rule of thumb is to schedule your test 3 months out, which gives you ample time to prepare but isn’t so long that you’ll lose motivation. Decide which option makes sense for you based on how much time and...


Register to access the IB's hub for teaching resources. Attend an IB workshop online or in person for lesson plan inspiration. Follow IB news and trends on social media. Purchase IB-specific teaching materials. Meet with your school's IB coordinator for lesson planning advice.

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As an IB educator you have the right access a portal granting you resources, learning apps, and communities for each IB programme. Once your online registration is approved, you can sign up for resources for a number of different subjects within your particular IB programme. For instance, if you teach a variety of subjects within the middle years programme, you can access resources for each of them.  If you teach IB classes in more than one programme, you will have to register more than once. Visit https://internationalbaccalaureate.force.com/ibportal/IBPortalRegistration to complete your registration. Workshops focusing on each of the 4 IB programmes may offer you guidance about how to teach classes and structure your lesson plans. These events will let you network and interact with other IB educators.Find workshops through the IB website and register online.  Visit the IB website at http://www.ibo.org/professional-development/find-events-and-workshops/ to look up workshops being held in your area, or online. Search by country, date, programme, and language of delivery. The IB has both Twitter and Facebook accounts through which teachers can interact and share ideas. These platforms are also a good way to stay up to date on new developments in the IB curriculum and upcoming events. Use these social media resources to network with other IB educators from far and near.  Find the IB’s Twitter page at https://twitter.com/iborganization. Find its Facebook page at https://www.facebook.com/IBO.org. The IB program offers a selection of approved learning materials, available through the Follett Titlewave educational store. You can find IB resources such as printed textbooks, eText documents, and videos. Visit https://www.titlewave.com/go/ib to set up an account and start shopping. An IB coordinator is a teacher or administrator who is responsible for the school's implementation of the IB programme. Their duties include meeting with teachers to discuss lesson plans, keeping parents and the school principal informed...


Register to be an official candidate. Get your name on the ballot in all 50 states. Set up a presidential exploratory committee.

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If you spend or raise over $5,000 dollars for your cause, you are then automatically considered a candidate by the FEC (Federal Elections Commission). Go to their website and start the process rolling. You'll have to keep the FEC updated with financial reports on income, personal spending, and debt settlements for the entirety of your campaign. If you can, hire someone now to do this for you. You'll be too busy wining and dining, schmoozing and boozing, and meeting and greeting to balance receipts. This may be difficult and expensive, but hey! This is probably the only time you'll run for president, so it's best to go big or go home. Think of it as an investment in your candidacy, and for America. Each state is different. You must contact each state's Secretary of State for the forms needed to be listed. Getting signatures and support across the state is the goal. As always, there's a website to help you get started with that, too. This is (usually) a nonprofit organization to find out if your campaign will actually work. Choose a campaign manager to delegate the necessary duties. Make a website explaining what you plan to do, your perspectives, and why you're running. Make it very convincing and be honest. Get your name into opinion polls. All in all, start spreading the word. Assemble a team of ground workers. They'll go knocking door-to-door, spreading the good news of your name and getting a feel for the area. Do this in as many metropolitan areas as possible to feel out the competition and the areas you may need to concentrate on for your campaign.


Register with Totaljerkface. Open the Level Editor. Use the special tools to build a level quickly. Adjust objects with the select tool. Learn advanced techniques.

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You'll need to create a profile in order to save the levels you make, and to share them with others. In the top right corner of the web page, above the game window, click Register and fill out the form. Always check that you are logged in before you make a level, or it will not be saved. This option is available from the main menu. Once open, you can create a level from scratch, or click the editor menu button in the top left and load an existing level to use as a starting point. The pane on the left has several types of tools you can select. One easy way to get started is to select the star-shaped "special item" tool, and use the new pane that appears to place building blocks, cannons, a finish line, and many other objects. The cursor-shaped select tool lets you choose an object you've already placed and move it around. The selected object can also be resized, rotated, or have its parameters changed. For example, you can uncheck the "interactive" box on some objects to make them part of the background, instead of an obstacle you can collide with or drive over. If you're not sure what a menu option does, hover your cursor over it and wait for an explanation to appear. In the Happy Wheels level editor, you can make objects move, connect them into simple machines, or even create events that trigger when the player performs a certain action. The best way to learn is to try everything out for yourself, but here are some tips to get you started:  Use the joint tool to connect two objects, or one object to the background. Make sure to select the objects and uncheck the "fixed" button, or they will not swing or move. With an object selected, press C to copy it, then ShiftV to create a new copy. To test your level, press T. During the test run, press F to mark the position of the character in the level editor. This lets you see how far the character can jump or be thrown, so you can place the next platform precisely.


Register with a temp agency. Pet sit on weekends or holiday breaks. Find freelance writing work. Drive for Uber or Lyft. See if you can become a note taker.

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It can be hard to send out application after application on your own. A temp agency will take your resume and review your skill set. They can then help you find temporary jobs that fit into your schedule. Not only will this earn you extra money, you will have a chance to diversify your resume.  You can find local temp agencies online. You may be able to submit your resume through their website. Other times, you may have to go in in person. If you're unsure how to register, call up the agency during operating hours. Many temp jobs include administrative work, as well as data entry. This work can be easy to fit into a college schedule, especially if hours come at night or on the weekend. Make sure you ask the agency about taxes. Some temp agencies will not take taxes out of your paycheck, and you will be responsible for paying state and federal taxes. If you miss your pet, pet-sitting can be a great way to make some extra money. If you're free on weekends  or holiday breaks, offer your service as a pet sitter. If you have free time during the afternoon, you can also offer to walk dogs for people who work during the day. As a college schedule does not run on a traditional 9 to 5 routine, people who work during the day will be grateful for your pet sitting services.  You can look for jobs online. Websites, such as DogVacay, can help you locate and apply for pet sitting jobs near you. You can also simply advertise your services yourself. Put flyers up around places like veterinary clinics and dog parks. Post something on Craigslist advertising your services. Be safe, however. If you're meeting anyone from an online job board, always meet them in a public setting first. If you're a college student, you probably write a lot. There are many websites where you can claim small freelance writing jobs. Writing, say, a blog post for $50 a few times a week can help earn you extra money.  Sites like Fiverr, Upwork, and Freelancer can help you get started. You will build a profile and then be able to locate and apply for...


Register with the National Institute for Automotive Service Excellence (ASE). Decide which tests you want to take. Register for the test. Study for the tests. Maintain your certification.

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The ASE is a nonprofit organization that offers standardized certification programs in a variety of auto repair specialties.  While ASE certification might not be necessary to work in every employment center, it will give you a solid background in auto body repair and look great on your resume. Create a login at www.ase.com/Tests/ASE-Certification-Tests/Register-Now.aspx.  In the gold box, click “Create myASE Account.”  Fill in the necessary information and activate your account. Think about the areas you wish to learn more about or specialize in.  There are several tests you could take to bolster your skill as an auto body repair technician, and you don’t need to choose just one.  As an auto body repair tech, the most useful certifications you could earn would be series B2 through B5.  Obtaining these certifications will qualify you as a Master Collision Repair Technician.  An additional test, B6, is optional.  The individual tests include:  Test B2 (Painting & Refinishing), which consists of 55 scored questions. Test B3 (Non-Structural Analysis & Damage Repair) also consists of 55 scored questions Test B4 (Structural Analysis & Damage Repair), which consists of 50 scored questions Test B5 (Mechanical & Electrical Components) also consists of 50 scored questions Test B6 (Damage Analysis & Estimating) also consists of 50 scored questions Every test includes 10 additional research questions which are not counted as part of your final score. Log in to your myASE account and select the test you wish to take.  Choose the date and location where you wish to take the test and pay the associated fees.  There is a registration fee of $36 and a test fee of $37.  If you wish to take multiple tests (for instance, you might want to take tests B2 through B5), you do not need to pay the registration fee again, though you will have to pay the individual test fee again. If you don’t want to register through the ASE site, you can call Prometric (the company that administers the certification program) directly at...


Register your Apple device. Set your iDevices payment method. Download the iBooks app. Open iBooks. Purchase eBooks or subscribe to periodicals. Access your new content.

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In order to purchase and download eBooks for the iPhone or iPad, you must log in to your Apple ID account. If you do not have an Apple account, create one before continuing.  Press the "Home" button. Press the "Settings" button, ensuring that you are connected to the internet. Select "iTunes & App Store". Select "Apple ID" from the menu. Enter your user name and password (the e-mail address and password associated with your Apple account). In order to purchase eBooks on your iDevice, you need to choose a valid payment method. This can be a credit card, debit card, PayPal account, or Apple gift card.  Within the "iTunes & App Store" menu, select "Apple ID". Click "View Apple ID" from the popup menu. Click "Payment Information" to update your payment method, then follow the onscreen instructions to choose or add a payment method. Click the "Continue" button to confirm your payment method. Navigate to the "App Store" application. Download the iBooks app needed to purchase eBooks on your iDevice. iBooks is where you will download and read eBooks on your iDevice. Within the iBooks app, click on the "Store" icon in the top left corner of the screen. Browse or search for the type of reading material you wish to download. When you have decided on a title or a periodical, select the price tag, indicating your choice. If prompted, confirm your purchase. Once the content has finished downloading, it will be available within the "iBooks" app on your iDevice.


Register your domain name. Get a web host. Register your online business. Make your website. Look into tax details.

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The first step to creating an online presence for your business is reserving that catchy domain name. You may not get your first choice, since so many have been reserved already. Look around at different domain registrars to see what domain names you can purchase cheaply.  Simply using your company name is still an old standby for choosing a domain name. However, you may choose to come up with catchy compound words, or even create new words.  .com is still the extension preferred by most businesses, but .net is growing in popularity. There aren't any drawbacks as far as SEO goes. Though the original use of .net was for network providers, it is now a viable option for commercial business. Many domain registrars are also web hosts, meaning that they lease space for your domain name on their server. This also comes with many basic services that allow for the continued accessibility of your website on the internet. Unless you have a large amount of startup money, you will need to go with a less expensive web host. Although this may mean sacrificing some security and reliability, you can move up later. One business license you have to have is for your online operations. You have to register with the IRS to be legitimate in the eyes of the federal government. This application simultaneously registers you on the state level in some states, but not in others. Look at your state’s laws to see if you have to fill out another application. An important step for internet startups is making sure your website is easy to use for you and your customers. Design it so that the basic functions run smoothly, even if you can’t get the fancier features yet. Those will come later. For now, worry about having a website that people can navigate without getting error messages, and that tells them all the information about your business that they need to know.  The most important parts of any business website are the logo, the main menu, the search box, the social media icons, the header image, the written content, and the information...


Regulate the water temperature. Measure the pH. Test the water's hardness. Change the water in your tank.

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Because silver dollar fish tend to naturally inhabit waterways in South America, they typically thrive in slightly warmer water temperatures. Use a water heater and keep a thermometer in or near the tank so you can regulate the temperature as needed. The ideal water temperature range for silver dollar fish is between 75 and 82 degrees Fahrenheit (23.9 to 27.8 degrees Celsius). However, they may be able to survive in temperatures as low as 71.6 degrees Fahrenheit (22 degrees Celsius). Percent hydrogen, or pH, is a measure of how acidic or basic a sample of water is. Some breeders recommend maintaining a pH between 6.0 and 7.5. However, silver dollar fish can survive in water with a pH as low as 5.0 and as high as 7.8.  Check the pH every time you change the water. You may also want to test the pH of your water source to ensure that you're not introducing acidic or basic water to an otherwise stable environment. You can raise the pH by adding an alkaline buffer and lower it by adding an acid buffer. Both products can be purchased at most pet stores or through an online retailer. General hardness is a measurement of how much calcium carbonate is dissolved in the water. Silver dollar fish generally prefer soft water with 70 to 140 parts per million of dissolved calcium carbonate.  The ideal range of water hardness for silver dollar fish is between 4 and 8 dH. You can soften hard water by using a reverse osmosis unit or by adding aquarium peat, available at many pet stores or online. You can harden soft water by adding calcium-based rocks to your tank. You should completely change the water at least once every month to ensure a stable habitat. However, changing the water too frequently can deplete the bacteria your fish rely on. Because of this, it's recommended that fish owners perform partial water changes in which approximately 25% of the water is replaced. Partial changes can be performed about once every two weeks, though tanks that get dirty very quickly may need more frequent partial water changes. You may...


Regulate what you eat and drink. Improve your nutritional intake. Include fluoride and enamel-hardening toothpaste or mouthwash in your oral hygiene routine. Chew sugar-free gum. Add remineralizing treatments to your oral hygiene routine.

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Avoid the sugary, starchy, and acidic foods and drinks are those most likely to create the bacteria on your teeth that becomes acidic and attacks tooth enamel. This bacteria can cause the discoloration, sensitivity, and roughened teeth that are hallmarks of enamel loss. Your body can strengthen weak enamel itself if given the necessary nutrients and minerals. Dark leafy vegetables, dairy, and protein-rich foods contain necessary nutrients. Drink water rather than soda or fruit juice. Fluoride can be in the form of drinking fluoridated water (most drinking water in the U.S. contains fluoride). It could also be in fluoridated toothpaste or mouthwash.Brush your teeth properly with a soft-bristled toothbrush in a brisk circular motion for 2 minutes. The gum promotes saliva production, without the sugar that makes weakened enamel worse. Gum with the natural sweetener xylitol doesn't feed the bacteria that weakens your enamel, and xylitol has actually been shown to strengthen tooth enamel. Remineralizing gels with calcium phosphate and fluoride have been scientifically proven to help remineralize tooth enamel. Some dentists offer in-office remineralizing treatments or you can do it at home. You can brush remineralizing gel on your teeth if it comes in a pen or you can put it in teeth whitening trays and apply it to your teeth. This is the best way to cover all surfaces of your teeth.


Regulate your sleep schedule. Get plenty of daylight exposure. Incorporate exercise into your life. Eat healthy, nutritious foods. Increase your intake of omega-3 fatty acids.

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Recent studies have shown that when you sleep, your brain gets a deep cleaning. Your body uses this time to flush out toxins and other dangerous material. When you don't sleep enough, this puts you at risk of mental stress, because that buildup makes it hard for your brain to work properly.  Make sure that you get enough restful, continuous sleep to ensure that your brain has its best chance. Most adults will need around 8 hours of sleep, but plenty of people need more while some people may need less. Experiment to find what works for you. Sunlight exposure can play a role in controlling depression. For some people, it's possible to suffer from a condition known as Seasonal Affective Disorder, which is when the lack of sun during the winter season throws you into a deep depression. For others, staying inside too much may be the root of the problem. Whatever the case, try to make sure that you get some sunlight each day.  You can take your lunch outside, even when it's cold. Try walking to work or school, at least part of the way as another way to fit more daylight into your day. You can also invest in a sunlamp or get one covered by your insurance with the help of a doctor. When you exercise, your brain releases chemicals called endorphins and serotonin. These chemicals help you to not feel the pain of the strain on your muscles. They also do something else: they make you feel happy. An inability to regulate these chemicals has been implicated in studies of depression, and many depression medications work by controlling them. This means that exercising really can help you manage your depression.  One good way for you to exercise while also managing the feelings of depression is to go for a jog or a swim. Both of these exercises are known for helping you clear your mind, as you focus on your environment and the physical sensation of what you are doing. Work up to exercising about 35 minutes every day or one hour three days a week. These have been found to be the most effective exercise schedules for combating...


Rehearse for potential questions you may be asked at an interview. Come up with a good reason for leaving your current job. Schedule interviews outside of your ordinary work hours, if possible. Stay calm and collected when going through interviews.

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After applying to a few jobs, you will hopefully hear back from a few of them. Prepare for these interviews by reading more about the company and your potential job duties. Come up with some basic answers about what skills you’re bringing to the company and other questions you are likely to hear. Try practicing by answering questions in the mirror or with some friends.   Dress yourself for success! Look professional, such as by wearing a clean shirt and business pants or a skirt. Remember to follow up after an interview if you really want the job. Contact your interviewer to thank them and ask them for a status update. An interview isn’t a good place to air your dirty laundry. Potential employers are looking for positive, hard-working employees with a lot to offer. Simply tell them that you want to join a company that values your skills and will let you utilize them more fully. Avoid harshly criticizing your current job if you can help it.  For example, if you don’t like your current boss, say, “Although I like the company’s mission, I decided it was better to go in a different direction.” It’s okay to say that you want new challenges to continue to grow. You could also point out that you were a bad fit for your old job. Try to point out your current job’s positive points so you don’t sound too grim. Set your interviews before or after your work hours. Try to organize them for the weekend or during your lunch break if those are options. This all depends on your own work schedule and how it syncs up with your potential employer. As long as you aren’t slipping away from work when you’re on the clock, you’re taking a professional approach that your employer has to respect.  If you have no other alternative, take time off for the interview. Schedule a half-day or take off for personal time, but don’t lie if you can help it. Instead of calling in sick, tell your employer that you need time off for “personal reasons” or “family business.” If you end up scheduling an interview around your work schedule, be aware of...


Rehearse the actions to take when a quake hits. Know some of the basics of staying safe during an earthquake. Practice using battery-operated equipment.

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Every family member old enough to follow instructions should know what to do when a quake happens. The more you rehearse the actions, the more natural the self-protection reaction will be when the quake occurs and everyone will be less likely to panic.  Practice the "drop, cover, hold" drill in each selected safe place. Hunker down beneath the sturdy furniture or against the interior wall, cover your neck and head, and hold on. Make it a habit to hold quake drills once a month if you live in a quake-prone area. Make it fun, such as combining quake-drill night with takeout food or a movie together afterward. By making it a family affair and associating the rehearsal with positive things, being quake-safe becomes a fact of your everyday life, not something to be afraid of. Prepared people stay alive. Make sure that every family member is aware of the following:  If you're outside, get away from power lines, buildings, street lights and anything else that might fall on you. Be aware that glass windows shatter and can rain shards down onto the street, so buildings with large glass expanses are not safe to be under during a quake. If you're inside, do not try to run outside. If you do, you risk being hit by falling debris from awnings, glass shards, bricks, scaffolding, cement decorations forced off buildings, etc. Show family members how to use radios, cooking equipment, flashlights, etc. that are powered by electricity or other contained energy sources. Have a few practice runs; you could even have an entire night of camping in your home to see how it goes. Never cook indoors with fuel stoves or barbecues. Carbon monoxide is one of the by-products of burning fuels; it is odorless and colorless and it kills quickly. Always keep cooking gear outdoors and make sure every family member is aware of this need. Tell children that if they cannot operate the cooking gear safely should you not be there to help them during any emergency, that they should eat only cold food from cans, dried packages and (within 12 hours)...


Rehearse what to say if you're nervous. Find a conversation starter. Ask questions. Maintain the conversation for an appropriate amount of time.

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It can be scary to start up a conversation with your crush. It may feel silly to you, but may be people find rehearsing what to say ahead of time can help. If you're unsure how to approach your crush, stand in front of the mirror in your home and practice.  Try to think of ways to start a conversation. Where do you normally see this person? If you have class together, you can practice asking him about a homework assignment or making a comment on the latest test. You don't have to plan what you'll say word-for-word. In fact, rehearsing too much may make your conversation sound strained. Instead, have a general idea of what you want to talk about. Look for observations or comments you can make to get the conversation started. There are a variety of ways to begin a conversation. Once you're talking, you can proceed to keep things flowing, allowing you to get to know your crush.  Try starting with a compliment. For example, say something like, "Hey, I love your sweater." You can also make an observation. For example, "What did you think of that quiz yesterday? I thought it was really tough." You can ask a question. For example, "Do you know when that report is due? I forgot to write it down." Try to approach him in comfortable situations. If he's not distracted, it will be easier to get his attention. Once you start talking, ask some questions. It can be difficult to establish a smooth flow of conversation at first. One helpful tip to remember is that people generally enjoy talking about themselves. If you want your crush to keep talking, ask him questions. This can also help you get to know him better.  Ask him about things you have in common, at first. For example, "What do you think of this class?" and, "Do you think you'll go to the football games this season?" Once you're in a conversation, try to ask more broad questions that relate to the topic at hand. If you end up discussing a movie you watched in class, say something like, "What kind of movies do you like in general?" During the initial conversation,...


Rehearse your invitation before you ask. Find the right time and place. Ask him if he is going to Sadie's. Ask him if he would like to go with you. Respond to his response gracefully.

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If you plan to ask a guy to the dance directly, it might make you feel a little more confident if you internally go over what you plan to say a few times before you actually ask. That way, you won't have to worry about what the right words should be; you only need to worry about the act of saying them. On the other hand, you do not want to sound as though you are reading from a script. Get a general idea of what to say and how to say it, but ad-lib as needed and prepare yourself for unexpected questions or responses. Asking loudly in the middle of lunch with all of his friends and the entire cafeteria watching might not be the best idea, especially if you're not sure about his response. The best time to ask him is toward the end of the school day, during a moment in which you can pull him off to the side and ask him discreetly. Avoid asking him at the beginning of a shared class or school day. If he turns your invitation down, the rest of the time you spend around him that day can feel awkward. Keep in mind that there might be another girl who has already asked him to the dance, or that he might have other plans that day that would prevent him from going. Asking about whether he plans to go or not can save you some embarrassment.  If he says that he's going with someone else, that should give you your answer without you needing to ask the question. If he says that he's not going, find out why. He might be busy and unable to go, which rules him out as an option. If he just hasn't been asked, though, you have your chance. If you get the green light, directly ask him, “Would you go to the Sadie Hawkins Dance with me?” Look him in the eye and smile as you ask. Your body language should be confident and friendly. If his answer is yes, you can show your excitement, but try not to get too crazy about it. If his answer is no, smile, stay calm, and walk away with your head held high—after all, at least you were brave enough to ask. If you do get rejected and feel like you might get teary-eyed, excuse yourself politely...


Rehearse your pitch. Confirm the time and location. Get a good night’s sleep before the pitch. Dress professionally. Arrive early.

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Practice delivering your pitch to a colleague or friend. Ask them what makes sense and what doesn’t make sense. Run through a revised version of your pitch with them to see how it has been improved. One or two days before your pitch, email or call your customer to confirm your appointment. Make sure they still have the time to devote to hearing the pitch. Also confirm who will be attending the pitch. Will the company’s CEO be there? Will someone from another division of the company be attending? You might be nervous going into your meeting, but getting a good night’s sleep will ensure that you are operating with maximum energy and focus. Present a professional image to your customer. Your physical appearance will assure them that you are responsible and will deliver a product or service on time. A business suit is most appropriate. Consider the norms of the industry that you’re presenting to, not your own. If you normally work outside and get dirty, but you are presenting to someone who works in an office, dress as you would for the office environment. Leave early and give yourself plenty of time to get to the location where you will deliver your sales pitch. This will give you a chance to check your appearance, get a drink of water, and calm your nerves before going into a meeting.


Rehearse your speech on your own. Focus on the introduction. Practice in front of others. Practice in your speech venue.

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We tend to be nervous about things that are unfamiliar to us. Take the time to practice. You do not need to memorize your speech word for word,  but you do need to familiarize yourself with your main points, introduction, transitions, conclusion, and examples. At first, practice alone. This will give you a chance to iron out any uneven spots in your speech. Read it out loud. Get used to hearing yourself. Test the wording and make sure you are comfortable with it. Then practice in front of the mirror or videotape yourself so you can see your gestures and facial expressions. If you start your speech off well, your speech anxiety will drop considerably. Then you will likely feel more comfortable throughout the rest of your presentation. Although you don’t need to memorize the speech, be very familiar with how your speech begins. This will allow you to start the speech confidently and with authority. Find friends, colleagues, or family members who are willing to listen to your speech. Ask them to provide suggestions. This will give you the chance to become more familiar with speaking in front of an audience. Consider it a test run for speech day. If it’s possible, practice in the room where you will actually present your speech. Take note of how the room is set up. Find out what the acoustics sound like as you speak. Stand at the podium or front of the room and get comfortable here. This is, after all, where you’ll be presenting from.


Reheat canned soup. Pour boiling water over instant ramen. Make a chickpea soup. Don’t cook canned foods inside their own cans.

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Normally, you’d heat soup in a pan, but if all you have on hand is a kettle, that will work just as well.  Open the can of soup and pour the contents into the kettle.  If the soup is condensed, add water or milk in the volume recommended by the directions on the label.  Heat the soup for about 8 minutes on medium heat, then allow to cool for several minutes before consuming. Instant ramen is a tasty and quick noodle soup.  Put the noodle brick and the contents of the flavor packet into a bowl, boil some water in your kettle, then pour the water over the ramen until it covers the noodles.  Place a plate or cover over the bowl and wait about 5 minutes before eating. Place 200 grams (7.1 oz) canned chickpeas into one container, along with half of a red bell pepper (sliced thinly), and a handful of sliced sugar snap peas.  Add a tablespoon of soy sauce and and 1 or 2 teaspoons of ground coriander.  Cover your ingredients with boiling water and place a plate or lid over the container to keep heat in.  Wait about 2 minutes, then enjoy your tasty soup.  Add salt or pepper if you wish. For a smoother soup, put all the ingredients in a blender, then cover with boiling water.  Turn the blender on high for about 20 seconds. Pour canned food directly into the kettle before heating.  Heating canned goods directly in the can is unsafe, and can lead to harmful metals and chemicals leaching into your food.


Reheat soup in a pot on the stove for larger portions. Reheat steamed bao or stuffed buns in a steamer. Reheat fried dumplings in a pan. Cook steamed dumplings in a covered pan with some water. Bake dim sum pastries at 350 °F (177 °C) for up to 15 minutes.

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Pour the soup into a pot, then set the pot on the stove. Turn the heat up to medium or medium-high, and wait for the soup to start to steam. Continue the soup to cook until it reaches your desired temperature.  How long you cook the soup for really depends on how hot you want it to be. It will typically take a few minutes for soup to get warm, however. Stir the soup often as it cooks, and don’t let it come to a boil. Reheat smaller portions of soup in the microwave at 30-second intervals until it reaches your desired temperature. Stir the soup well between each interval. Fill the pot with 1 to 2 inches (2.5 to 5.1 cm) of water, then insert a steamer basket. Bring the water to a boil, then add the buns. Place a tight-fitting lid over the pot, then steam the buns for a few minutes until they are hot. If you are in a hurry, wrap the buns in a damp paper towel, then cook them in the microwave until they are hot. This will take about 30 to 60 seconds. Place about 1 teaspoon of oil and water in a pan, then add the fried dumplings. Fry the dumplings over medium-high heat until they are crisp, turning them often. The dumplings are ready when they are hot and crispy. This will typically take about 2 to 3 minutes. Fried dumplings include pot stickers and Shanghai bao. Place 3 tablespoons (45 mL) of water into a small skillet. Add your steamed dumplings, then cover the pan with a tight-fitting lid. Cook the dumplings over medium-low heat until they are heated through. This should only take about 2 to 3 minutes. Alternatively, place the dumplings into a dish with 1 tablespoon (15 mL) of water. Cover them loosely with a lid, then cook them at 30-second intervals until they're hot. Because of their crispy texture, you don’t want to put these into the microwave, or they will release too much moisture and turn soggy. Instead, eat dim sum leftovers by putting them into a preheated oven, and baking them until they are hot and sizzling. This will typically take about 10 to 15 minutes. It’s best to reheat these on a rack, but...


Reinforce the click/treat relationship briefly. Associate the click with the target. Try again several times. Wait for the cat to touch the target. Move the target around. Repeat this exercise a few times a day.

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In the beginning, every time you start a new training session, reinforce the click/treat relationship by clicking the clicker and giving your cat a treat. This will remind your cat of this association. Bring your target item over to your cat. Be prepared to click as soon as the cat makes any movement towards the target or shows interest in it. He might look at it, lean toward it, approach it, or sniff it, for example. Click at the same time as his sniff or other movement, and give him a treat.  Hide the target in between each click, so that your cat only sees it when you’re ready to reward it appropriately. The click lets the cat know the exact moment at which it did something right. In this case, the correct action is moving toward the target. Using the clicker as a signal for the reward will make sure your cat doesn’t get confused. If you toss the cat a treat when he looks at the target, he will immediately get distracted and focus on the treat. Instead, the clicker tells the cat that the treat is coming, and the cat has a little more time to figure out what it did to get the treat. Once he’s finished his treat, bring up the target again and click when he makes any movement towards it. Immediately give him a treat. He will start to associate the target with the treat, and will try different movements to get that treat. If the cat is only looking at the target, move the target closer to its face. Most cats will lean in to sniff it. As soon as the cat does this, click and then reward. After the cat has associated a click (and treat) with the target, push him a little to perform more. Wait for the cat to brush his face on the target, for example, before clicking and giving him the treat. Now you can start to move the target so that your cat will also move. Encourage your cat to take a step toward the target. Once the cat is reliably looking at target every time you introduce it, try to get the cat to take a step in its direction. As soon as it takes that step, click and reward. Try moving the target over to...


Reinsert the spring assembly and the pop rivets. Clamp the vise back on and rotate it the same amount as before. Remove the vise, reattach the awning leg, and peel the tape off. Snap the bracket legs back in, then remove the tape and screwdriver. Clean and lubricate the track, then cover the open end with tape. Slide the fabric into the track with 2 other people helping you. Remove the tape from the brackets and screw them back into place. Snap the legs back into place and straighten the awning. Reinsert the screws.

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Pick the spring assembly up and slide it back into the roller tube. Rotate the endcap until the line you made earlier matches up with the awning control lever. Use a pop riveter to reinsert the rivets. Do the top rivet first, then rotate the tube and do the bottom rivet. Place the vise grip back onto the bolt. Lock it into place, then rotate it counterclockwise. Count the rotations as you rotate it, then stop when you reach the number you counted earlier. Take the vise grip off first. Pop the awning leg back into place, then reinsert the bolts and screws. Peel the tape off of the bracket. Take the legs that are attached to the RV, and lower them into the legs on the ground. Snap them back into place, then peel the tape off of the top brackets. Remove the Philips head screwdriver from the back/left end of the roller tube and replace the plastic cap. Cover the end of a flathead screwdriver with a paper towel, then stick it into the track. Slide the screwdriver back and forth along the track to remove any dirt. Lubricate the track, then cover the split end with tape.  Spray the inside of the track with spray silicone lubricant, just like you did for the 2 channels on the roller tube. The split end of the track is the end that you pried open with the flathead screw driver. The edges are sharp, so cover them with masking or electrical tape. This is just like when you slid the fabric out of the track, but in reverse. Have a person hold up each awning leg.  Have a third person slide the end of the fabric into the split end of the track. Walk alongside the RV, tugging on the fabric as you go. Prop the legs on the ground, and roll the awning out by 1 foot (30 cm). Remove the tape from the brackets, then screw them back into place. When you are done, you can snap the legs back into place at the base of the RV. For an even more durable finish, coat the screws with a waterproof sealer first. Silicone caulking will work great here. If you have not already, snap the awning legs back into place at the base of the RV. Unroll...


Reinvent yourself continually. Wear the signature Demi ponytail. Dye your hair every once in a while. Rock the wispy curls. Emulate the bangs. Get hair extensions.

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The thing about Demi Lovato is that, even though she’s only 21, she’s already reinvented herself so many times, from the little girl on Barney and Friends to the more mature, edgy woman she is today. This includes having just about every hairstyle on the planet, from loose, blonde curls, to straight black hair with bangs, to her signature ponytail. If you want to look like Demi, then the trick is to not look the same two months in a row. Still, there are several key hairstyles you can try if you want to look like her. She has been known to wear her hair up in a high ponytail, wrapping it either with a thick (at least 6-inches) scrunchie, or even by wrapping her own hair around itself and securing it with a bobby pin. This look is pretty unusual, and you need a lot of confidence, as well as a big smile, to pull it off. Her ponytails are also pretty tight, as opposed to loose and messy. Make sure you’re pulling your hair up pretty securely over your scalp. You can also do the Demi bun, using the same principles, except having your hair up high in a tight bun instead of in a ponytail. Demi has been seen with so many different hair colors that it can be easy to forget what color her natural hair really is. She has had platinum blonde hair, blonde hair with black highlights, dark brown hair, black hair, brown hair with blonde highlights, pink hair, white-blond hair with green highlights, and just about every other hair color on the planet. If you want to rock her look, there’s no one hair color you should have, though her hair has most recently been brown. To get Demi’s wispy curls, make sure your hair is at least down past your shoulders, and then use a curling iron that is at least 1 ½ inches thick to get some nice, loose curls into your hair. Let them fall over your face a bit as well as over your shoulders, and add a bit of mousse or hairspray to get them to stick, but don’t worry about making your look perfect. You can even accessorize with a black, wide-brimmed hat. Demi has rocked bangs in her recent years....