Enjoy the unique aspects of your new environment. Learn the language. Get out of the house. Pick up a new interest. Give it time.

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Finding ways to meet your needs in a new environment can be challenging, but it’s also helpful in fighting homesickness. Connecting with what is new and exciting about your new situation may help you feel more attached to it.  For example, if you're studying or living abroad, check out all of the museums, palaces, local restaurants, and cultural traditions that make the country unique. Get out your tour book and make a goal of doing something cultural at least once a week. Immerse yourself in the culture. Even if you’ve just moved to a different place in your home country, you might find that the local culture is quite different from what you’re used to. Learn the local expressions, try out new cuisine, and check out local bars and pubs. Take a cooking class that focuses on local ingredients. Join a local dance club. Increasing your intercultural communication skills can help you feel more at home in a new place.  Ask the locals about their favorite things to do. You may get an excellent recommendation for finding the best burrito of your life, or you could get directions to a gorgeous off-the-radar lake. If you’ve moved to a new country, not being able to speak the language can be a huge barrier to feeling like you belong. Learn the language as quickly as you can; take classes, chat with locals, and practice your new skills. You’ll feel more confident and in control, once you’re able to communicate with the people in your new environment. Getting out of the house is half the battle to beat homesickness. Of course, you'll be homesick if you spend eight hours in a day watching reruns of The Office in the near-dark. Instead, make a goal of spending a lot of your time out of the house, whether it's just to read the same book you were going to read at home in a sunny park, or to take a long walk with a good friend instead of doing sit-ups in your room. Work or study out of the house. Go to a coffee shop or park and do the same work you were going to do at home. Just being around people may help you feel less...


Enjoy your Oreo with cold milk. Enjoy your Oreo with ice cream. Batter and deep fry your Oreo.

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This is a very popular way of eating Oreo cookies. Dipping an Oreo in milk will soften it and will make the milk taste like an Oreo. If you are dipping, be careful not to leave the Oreo in the milk too long, which will cause it to crumble.  Some people love to properly dunk an Oreo cookie. You can also drop an Oreo cookie in a glass of milk to flavor your milk and leave yourself a sweet treat at the bottom of the glass. It isn't as if either Oreo cookies or ice cream needed to be any better, but combining the two allows for the creation of some truly unique delights. Here are a few suggestions to get started with.  You can use Oreo cookies as edible spoons for ice cream. Simple scoop ice cream with an Oreo cookie and enjoy two treats in one bite. You can also crush or crumble Oreo cookies and sprinkle them on top of ice cream to add a tasty crunch. You can mix Oreo cookies, ice cream, milk, and a banana in a blender to create a delicious Oreo milkshake. Believe it or not, deep fried Oreo cookies are a favorite at some fairs and carnivals. If you have a favorite batter, are a big Oreo fan,  and have experience deep frying, this might be worth trying out.


Enjoy your favourite colours. Move your desk into natural light. Choose the right accessories. Get creative with Post-It-Notes. Move your desk. Focus on clients.

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Colour coordinate as you organize your desk. Create fun patterns or use colourful tape to create a fun design on the top of your desk or on the side. You may also keep everything monochromatic and have your keyboard or a picture frame be a single bold colour.  Sort books, notepads, and office supplies according to colour. If you’re lacking a variety of colours, purchase what you need to complete your set. Books are an easy way to fill in your colour gaps. Mix and match black and gold, neutrals, pastels, or bold bright colours. Your decor should reflect your personality and let you enjoy working at your desk. Choose the colours that make you comfortable and effective.  The colours you choose for your desk and decor may be part of an entire scheme for your room. Take the time to tie everything together. Place your desk near a window and make sure you have enough natural light in your room. Save on energy consumption by allowing natural light to flood onto your desk. White on white decor can provide a clean and calming effect. Natural light can also help boost your mood and give you energy. Find accessories that suit your personality and work needs. Shop online or at speciality office accessory stores. Choose colours and designs that match your overall scheme.  Find office supplies in your favourite colour or upgrade to high end accessories. Show off your personality with cartoon characters or goofy pens and pencils.  Find desk accessories or decor by your favourite designer. You may be able to find complete sets. For example, you may find a limited edition keyboard, mouse, and charging station by Apple. You can use vintage pens and accessories to make you feel in touch with a different, more inspiring era. You may also use unique accessories to replace bland ones. For example, you can use a toy dump truck as a letter holder. Post-It-Notes come in a variety of shapes, sizes, and colours. Colour coordinate parts of your desk or create imaginative murals with post it notes. Create simple stripes or patterns on the...


Enjoy your higher energy level. Look for changes in your numbers. Gauge your mood. Check your measurements.

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You’ve been eating protein, vegetables and salt, which should dramatically increase your energy level. You’ve also been cutting out carbohydrates, which should help you to avoid that mid-afternoon slump. If you’ve been suffering from high cholesterol, high blood pressure or diabetes, then the Atkins diet may have remarkably positive effects on your cholesterol, blood pressure and blood sugar numbers. Many people who do the Atkins diet report significantly improved moods in addition to higher energy levels. In addition to losing pounds, you’ve probably lost inches off of your waist, hips, bust and other body areas. Take your measurements from time to time with a flexible tape measure so that you can celebrate the changes to your physique.


Enjoy yourself. Speak and act with confidence. Think of the party as a judgment-free zone.

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Have fun and smile at the party.  Show interest in the conversations you're having with others.  If you are having fun, others will too, and the time you spend mingling with strangers will be a success. Even if you don't know anyone, walk into the room with a smile like you know at least half the people there.  Chances are you will get smiles in return. When mingling with strangers at a party, square your shoulders, look people in the eye, and smile as you introduce yourself.  Speak in a calm, measured tone.  Don't rush your sentences and keep your voice at a natural volume. When mingling with strangers at a party, remember that you're not under the microscope.  Avoid thinking negative thoughts such as, “Everyone is studying my every move.  If I say or do the wrong thing, I will be ridiculed and ostracized.” Instead, keep the following in mind:  Many other people are likely in the same situation you are. Even if you do say something to someone that you feel embarrassed about, remember that you are unlikely to run into that person again. A party is a place to relax. Social rules are not as strict at parties as they are in other places, like work or school. Think of the strangers you meet there as your friends and peers.


Enlist colleagues to exchange tasks, as needed. Work with a pain management professional. See a mental health professional about your pain. Go back to work with the help of your doctor, if applicable.

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You may need to ask others to carry heavy objects for you, or allow yourself more frequent breaks to get off your feet. Try to establish collaborative relationships with co-workers and help each other out, as needed. For instance, offer to stay a little late to do a task for someone else if they’re willing to do your heavy lifting for you. Many people with chronic pain work with a pain management team. They can help you learn to manage your pain through medications, strengthening exercises, and lifestyle techniques. Enlist your pain management team to help you manage your chronic pain at work. Psychologists, psychiatrists, and therapists can help you learn to manage the emotional aspects of chronic pain, which can improve your work performance and comfort in the workplace. Discuss a referral to a mental health professional with your primary care provider or pain management team.  Mental health professionals can help you learn relaxation techniques, coping skills, and ways to deal with anxiety or depression than accompany chronic pain. They can help you to challenge your assumptions and ideas about pain and learn new ways to approach your pain issues. Cognitive Behavioral Therapy may help you learn new coping techniques to deal with your pain. If you’re off work for a while due to pain or injury, collaborate with your doctor on how and when to return to work. Some injuries and surgeries have specific timelines and physical limitations that need to be followed to ensure proper healing. Plan to return to work gradually, with increasing levels of activity. Often, your doctor can provide written instructions for your employer about what your acceptable level of activity should be. Try to work as a collaborative team with your doctor and your employer.


Enlist professional help to get the most accurate results. Ask a friend to help. Learn how calipers work. Select a sensible formula. Track your progress.

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Experience counts when using skinfold calipers because the accuracy of the test depends on precision of measurement. “Competent” examiners have executed 50 – 100 tests in controlled research settings. Experienced examiners are more likely to take measurements at the same point over time, which will give you the most accurate results for tracking your progress. If a professional is not administering your test, keep in mind that collecting measurements from certain points, such as your back, may be difficult — if not impossible — on your own. Body fat calipers do not measure body fat percentage directly. They are used to administer the “pinch test,” which takes measurements of skinfolds from three to ten points on the body. That information is then plugged into a formula to compute your body fat percentage. The accuracy of skinfold calipers for measuring body fat percentage depends on both the experience of the person using the calipers and the formula used to compute the results. There are over 100 equations used to calculate body fat percentage from a pinch test. Each is specific to groups of people according to characteristics such as age, gender, race, and fitness level, which affect where bodies tend to store adipose fat. Plugging in the same data to several different equations can return results that vary by several percentage points.   Common equations include Jackson & Pollock, Parrillo, and Navy Tape. To choose a formula that makes sense for you, work with a fitness professional and use it as a benchmark of your progress. Or, forgo the formula completely and just keep track of the skinfold measurements.  Many body fat calculators are available online, making it easy to calculate the results of a pinch test with a few or several measurements. At the start of a fitness regimen to reduce your body fat percentage, it is useful to get a baseline measurement. Keep this information in a log (personal training journals and fitness apps are good options) along with your exercise routine (e.g., mileage walked,...


Enlist the help of a coach. Keep your back relatively straight throughout the back handspring. Launch yourself from a squatting position. Combine back handsprings with other techniques.

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Sports coaches have the experience and training to notice issues with your technique that you or your friends might not pick up on. Whether at a subscription gym or as part of a gymnastics team, getting help from a coach can take you from being good to great. It is especially helpful if you have a positive working relationship with the coach. Many coaches find satisfaction in seeing their students thrive. This can have a positive moralizing effect on you if you're feeling frustrated by the learning curve. Having a coach around can also help limit the risk of personal injury if he doubles as a spotter. Keep your back as straight as you can throughout your back handspring (be sure not to "undercut"). It's a common mistake for beginning gymnasts to bend their backs too far as they execute this maneuver. Unfortunately, this makes it more difficult for your body's weight to complete the flip, and you have an increased risk of injury if your spine is at an unnecessary arc. If you have had some training doing wall squats, the wall squat position is the stance you'll want to be in as you launch yourself backwards. Bring your legs to a near-90 degree angle. This will maximize your body's force as you launch upwards. Once you get the hang of traditional back handsprings, you can solidify your skill by combining it with other techniques. Tumbling and round-offs are just a couple of the techniques gymnasts tend to combine back handsprings with. Although juggling multiple techniques at once ups the challenge, you'll know you have mastered the handspring itself when you're able to combine it with ease.


Enlist the help of a tailor. Wear appropriate pants. Get measured.

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If you want to make sure you find out what your true belt size is with no mistakes, find a professional tailor (or clothing store employee) to help you determine your measurements. A trained tailor will be able to help you get an accurate measurement for your belt size with no margin for error.  Ask people you know for recommendations for a good tailor. Search the internet for tailors in your area. If that doesn’t work, try going to a clothing store and ask an employee to help you. Make sure you wear pants that fit snugly when you go to get measured. You don’t want any loose material adding inches to your measurement, as this will cause your belt to be too loose as well. You also don’t want to wear pants that fit too tightly because this can also make you end up with a belt that doesn’t fit properly. Let the professional tailor measure your waist with a fabric tape measure. They will tell you how to stand and help you find the right measurement for your belt.  Be sure to stand normally and breathe normally so that the tailor can get an accurate measurement. Use the measurement number the tailor gives you to order a new belt that fits properly.


Enrich your soil with ashes. Repel garden pests by sprinkling ashes around your garden. Use ashes to melt ice on walkways and driveways. Shine your silver with an ash paste.

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Wood ash provides nutrients such as phosphorous, calcium and boron that can help your plants flourish. Wearing gloves, add ashes to your potting mix a handful at a time, measuring the PH as you go to get the perfect balance. You can retest and add more ash over the coming months, as desired.  Before adding ashes, measure the starting PH of your garden soil with a soil PH meter. These can be purchased inexpensively online. How much ash to add depends on the starting PH of your soil, but most plants thrive at a PH between 6-7.5.  Adding ash will neutralize acids in your soil, so only add it if your starting PH is higher than 7. You can do this with damp or dry ashes; it is up to you. The alkalinity of ashes repels slugs and snails. If you have prized plants that are being nibbled by these creatures, sprinkle a handful of ash at the base of the plant. Avoid adding more than a handful, as this can change the PH of your soil and affect plant growth. Your garden will be pest free in no time. Sprinkle some leftover ashes on stubborn ice in the winter. Its composition helps the ice melt faster, and it provides some much needed traction on slippery areas. Plus, it’s a natural alternative to many chemical ice melts that can be harmful to pets and children. Mix 1 cup of ashes (144 grams) with a little bit of water until you have a thick paste. Using kitchen gloves, coat your silver using the paste. Let it sit for a minute to loosen grime, then buff your silver with a clean cloth.


Enrich yourself with education. Find wise mentors. Read as much as you can. Realize that everyone is fallible.

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If you’re interested in learning something new, one of the best ways to do it is by taking a class. The classes you take can be affiliated with a university, but they don’t have to be. Do some research to find out if community members where you live teach classes or workshops on their areas of expertise.  Self-directed learning is just as valuable as taking classes. If you don't have access to a class on a subject you'd like to know more about, find alternate ways to learn. Check out books from the library, interview people, and learn by doing. For example, if you want to learn a new language, you could take a class or do so completely on your own. Find a group of people who speak the language, read books written in the language, and travel to the country where the language is spoken. Who in your life strikes you as wise? Wisdom comes in many forms. It could be a pastor who gives people something important to reflect on each week. It could be a teacher who has the ability to inspire people with his or her knowledge. Maybe it’s a family member who reacts to every difficult situation with a level head.  Identify why you feel the person is wise. Is it because the person is extremely well read? Does she give excellent advice when people are in need? Does he seem like he's figured out the meaning of life? What can you learn from him or her? What life choices and behaviors can serve as an example to you? In a given situation, try asking yourself yourself what he or she would do. Reading is a way to absorb other people’s perspectives, no matter what subject they’re writing about. It gives you an insight into the way other people think that’s impossible to get in any other way. Reading up on both sides of important matters gives you the information you need to form valid opinions and make reasoned decisions. As you gain your own wisdom and experience, you’ll find that those you looked up to as mentors have their own failings. Don’t hold people to such high standards that their mistakes shock and repel you. Strive to...


Enroll him in special ed classes if he is mentally disabled. Go to parental counseling. Allow your child to get as much physical exercise as she wants. Give your child a healthy, well-balanced diet.

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If your child has problems grasping simple concepts, you may want to talk to a specialist who can help you to help your child. The specialist you can speak to include:  Special educator: They can help you come up with game plan to give your child as much education as she can receive. Occupational therapist: They teach the motor skills necessary for your child to function on his own. For example, an occupational therapist can teach your son how to feed himself. Even though you love your child more than anyone else in the world, raising a child with physical and mental disabilities can be a challenge. Going to parental counseling can give you the support you need. Counselors can give you tips on making your child's life as easy as possible, while also giving you time to talk about your own experiences. You can also consider joining a local support group. It can be really nice to talk to people who are in a similar situation as you are. Apert syndrome does not generally limit the physical exercise that your child can get. In fact, physical exercise is really important. Allow your child to get at least 30 minutes of physical exercise a day. This can mean: Jogging, biking, swimming, walking the dog, or even doing household chores. Apert syndrome doesn't affect your child's diet. Of course, if your child has allergies, you should make sure to stay away from those foods. Otherwise, its important to give your child a healthy diet. This includes:  Eating lean cuts of meat and fish at least 3 times a week. Providing sweets in moderation Dividing meals into 5 smaller, frequent meals rather than eating 3 big meals. Eating vegetables, fruits, whole wheat products, and low-fat dairy every day. Opting for more nutritious snacks such as carrots or crackers instead of cookies.


Enroll in a class. Pick up some poses. Learn how to breathe. Relax!

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First things first: to live the lifestyle, you need to start doing yoga. Consider joining a class at a gym, community center, or yoga studio, for example. Ease your way into the practice and prepare to feel better and more relaxed.  There are many reasons to start yoga. You will become better toned and flexible, enjoy more energy, and feel more relaxed. You may even lose weight. Not many of us can afford a personal yoga trainer. However, you won’t break the bank by joining a class. The average cost of drop-in sessions is about $12. This price drops if you commit to a week or month-long program.  A one-month unlimited plan at Yoga Tree in Toronto costs $160, for instance. While face-to-face time with an instructor is best, you can also make do with a good beginner’s yoga DVD , like Yoga for Beginners, Smart Start Yoga, or AM/PM Yoga for Beginners. There are yoga poses that any beginner will have to know. These are basic and beginner’s level and include the Cat-Cow, the Half-Lord of the Fishes, and the Downward Dog. They are simple and easy to do.  For the Cat-Cow, for example, start on your hands and knees with your spine flat. Then, inhale and drop your belly toward the floor and look up. Pull your spine upward, rounding your back, as you exhale. Repeat. Try the Downward Dog. Begin again on your hands and knees. As you inhale, push your hips upward, straighten your legs, and place your feet flat to the ground. Then, spread your fingers out and let your head hang down. Continue breathing in this pose. It may take a while for you to catch on. Try sitting in the back of the class, so that you can easily see your classmates and follow their movements. Don’t overdo it! Sit aside if you find a pose too challenging. You’ll need to learn how to breathe properly for yoga exercises, as well, especially when holding poses. The basic maneuver is a “three-part breath” called Dirga Pranayama. It involves breathing in and out of the nose into your belly and should be calming and relaxing.  Dirga Pranayama is a continuous...


Enroll in a culinary arts program for a comprehensive education. Train at home if you plan to be a self-taught chef. Find an internship at a restaurant to build your resume. Get a certification if you focus on a particular area.

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While attending a culinary school isn’t required for chefs, it may help you get a job. Most culinary programs offer a broad education in nutrition, sanitary food preparation techniques, butchery, pastry making, and other basic cooking knowledge. Research culinary programs, then apply to your top 3-5 choices.  Programs are offered at trade or vocational schools, colleges, and culinary institutes. You may be able to earn a certificate in culinary arts from a trade or vocational school in 6-9 months. If you want an associate's degree in culinary arts from a community college, expect your program to take about 2 years. Additionally, you can earn a 4-year bachelor's degree in culinary arts from a college, university, or culinary institute. Look for a program that offers classes in business, management, and human resources if you think you might open up your own restaurant someday. While going to a culinary school helps you learn the skills you need, you might choose to teach yourself what you need to know. Practice cooking in your own kitchen every day. Cook meals for your family or host events in your home to get more practice. Push yourself out of your comfort zone to help you learn the skills you need.  Volunteer to cook for parties and events if people buy the ingredients for your recipes. Use online tutorials and cookbooks to learn new skills. While an internship isn’t very glamorous, it can open up doors to the job you want. Contact local restaurants to ask about available internships. If you can’t find one, ask a local chef or restaurant owner if they’d consider taking you on as a short-term intern. During this time, watch the chef, sous chef, and line cooks to learn new skills. Additionally, follow all of the instructions they give you exactly.  Some culinary arts schools have relationships with local restaurants that offer internships for students. Your internship will likely be unpaid. However, treat it like a regular job so you can get a good reference when you apply for jobs. Typically, you don’t need...


Enroll in a makeup artist school that suits your schedule and budget. Earn a degree in cosmetology for a wider range of job prospects. Find a job at a cosmetics counter to gain professional experience. Join a local theater group to practice a different kind of makeup. Land an internship or apprenticeship with a respected makeup artist.

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Since makeup artistry is not a licensed profession, states don’t mandate course offerings from makeup artist programs—meaning that the curriculum varies widely between schools. Some schools offer full-time classes that cover all the bases, while others allow you to pick and choose courses that focus on particular industries or skills. These programs also vary widely in cost, with full-time schools being the most expensive.  Typically, makeup training programs run 300-600 hours and can be completed in less than 6 months.  Going to school is not a requirement for becoming a successful makeup artist. It may give you a boost in a very competitive field, however. Enroll in a private cosmetology school or, for a less pricey option, attend a community college with a cosmetology program. With a cosmetology license, you can work in a beauty salon or spa applying makeup, which will give you access to a greater number of jobs.  Full cosmetology programs require 1,500-2,000 hours and last 12-24 months.  During cosmetology training, you will also learn other beauty services including hair, nail and skin care. Apply for positions at department stores or pharmacies. You'll have the opportunity to practice your skills on hundreds of people with different complexions, styles, and expectations. Best of all, you'll get paid to practice your skills.  Retail experience is helpful for landing jobs in department and beauty stores, since your job will be selling cosmetics in addition to your makeup artistry services. Search for a company that is dedicated to training its employees in applying makeup, rather than focusing entirely on sales. Theater groups—at your school if you’re a student, or in the wider community—are a great place to explore your creativity. You’ll get a chance to practice a different style of makeup, learn to use greasepaint, and work with theatrical lighting. Find a top makeup artist in your local area whose work you admire and ask if they would be willing to take on an apprentice or intern. Make it clear that...


Enroll in elective classes. Join, or start, a club. Join a sport. Attend games, lectures, and special events. Study abroad. Take advantage of opportunities.

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Many colleges require students to take electives as a part of their curriculum. Colleges often offer unique and fun classes including wine tasting, bowling, scuba diving, and self-defense classes. To take a break from demanding classes, try taking something that you will enjoy or learn a new skill. College campuses are notorious for having a club to fit just about any interest. If you have a hobby or interest, try and find a club to join. Or, if you can't find one, create one! Look around campus for flyers that advertise these clubs. Check high-traffic areas such as dorms, cafeterias, and/or classroom buildings. Sports can be a fun way to keep in shape and to meet new people. While you may or may not be able to get on the college football team, colleges often have amateur and co-ed sports clubs like hockey, soccer, or frisbee. Colleges may host special guest lecturers, celebrities, and/or bands. Watch your college special events page for more information on these events. Often, you can attend for free or a discount price. A number of colleges offer study abroad programs. Take advantage of this and visit a country you have always wanted to visit.  Check with your advisor about what programs are available. These trips can be expensive; make sure you can afford the means to go. Some study abroad trips can fulfill credits for a specific major. Talk to your academic advisor about this option. Colleges offer many opportunities for professional and personal development. Keep an eye out for opportunities like:  Internships Work placement/student work positions Teaching assistant or research assistant positions Research participants


Enroll in ski lessons. Learn how to use a chairlift

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Although this may not be a first option for everyone, since they can be expensive, it is arguably the fastest way to get the basics down. Look for beginners' classes that are offered at ski resorts and on the mountain.  It is best to enroll in a class weeks before you will go up to the mountains, as they generally fill up quickly. Enroll in a class that fits your age group (or else you may accidentally end up in a childrens' ski class.) Many resorts offer inexpensive and plentiful lift-ticket, rental and beginner group class packages. You can generally show up and sign right up. Some have inexpensive novice and intermediate level group short classes running on a schedule throughout the day as well. These are great for working out initial kinks, as a refresher, or to build confidence for bigger hills. .  Ski-walk up to the chairlift. If you have poles, be sure to take the straps off your wrist and safely hold both poles in one hand. Keeping your poles on your wrists can be dangerous and will make it more challenging to get on the lift. Wait until the operator indicates it's your turn, and then quickly move into the loading area. Once there, look over your shoulder to watch the chair coming around. As it approaches, you can optionally grab the side pole or back of the chair to steady yourself. Then simply sit down and allow it to pick you up. Don't be alarmed if it seems to be coming around quickly. Lifts usually have room for two, four or even six people per chair, so make sure you and your friend are side by side when the chair approaches. Enjoy the view, but don't lean over the edge of the chair while you are in the air, even if your ski or a mitten falls off. You will be able to get it later. Leaning too far out of the lift could cause you to fall, which almost always results in serious injury and can occasionally lead to death. When your chair reaches the top, point your ski tips upward and straight forward. Push away from the chair as it goes around. Use the movement of the chair to propel you up and away...


Enroll your card. Begin making purchases. Earn cash back. Be aware of fees.

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Enrolling your card in Cash Back is what will actually allow you to earn cash back when using your debit card. Log into your PayPal account and on your home page go to "Profile and Settings." Click "My money" and then "Update" beside your "PayPal Business Debit MasterCard." Then click "Enroll." Once you have activated and enrolled your card, you can now use it virtually anywhere Debit MasterCard is accepted to make purchases. The more purchases you make the more cash back you will receive. If you go 12 consecutive months without using your debit card, you will be automatically removed from the Cash Back Program. With the Debit MasterCard you can earn 1% cash back on most purchases made online, over the phone, or that require a signature. You must use your card as credit to earn cash back, so if given the option between credit and debit, always choose credit. You cannot earn cash back from purchases made with your pin.  Merchants may process your transaction through debit, but not require a pin. This still does not qualify as cash back, so always make sure you are running your card as a credit card.  Cash back will be rewarded at the end of every month on your net amount of eligible purchases that month. You will not earn cash back on any refunds or returns you make. When using your debit card, there are occasional fees, but keep in mind that most banks apply these fees to their cards as well.  US ATM withdrawal: $1.50 per ATM withdrawal along with amount charged by ATM owner Signature withdrawal: $3 anytime a signature is required to withdraw cash Non-US ATM withdrawal: $1.50 per non-US ATM, even without currency conversion Foreign Transaction Fee: %1 per purchase from a non-US market, even without currency conversion


Ensure proper time and consistency. Nail the ending. Write a lot.

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It would be nice if our ideas came in the best chronological order but typically they don't. Shift events around and experiment with different time frames. Writing the beginning and middle of a book is somewhat easier to approach sometimes and you are unbound in potential. By the end of your book though you will need something really good to seal the deal. It really does make the difference.  Be sure to read your story like you've never read it before. Read the details, think like the reader.  What does the reader think is interesting? Splash out on a new pad and pen and take it everywhere with you. Survey, interrogate and observe the people that are around you and write as much as possible every day, write about everything then go back and sift out interesting bits that can be used as starting points for ideas.


Ensure that a compression wrap is an appropriate treatment. Procure the materials you’ll need to wrap the shoulder. Wrap the shoulder tightly and carefully. Repeat the shoulder wrap. Secure the end of the compression.

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Tightly wrapped bandages can reduce swelling and increase circulation, but can also risk worsening an injury that should not be compressed. Shoulder injuries that typically benefit from this treatment are those caused by repetitive stress such as weight lifting, golf swings, or volleyball serves, or mild injuries experienced while playing sports or falling.  If you’re unsure whether a different form of treatment may be more appropriate, see the “Knowing When to Get Professional Attention” section of this article. Do not use a compression wrap on an injured person to try to stabilize the shoulder during transportation to the hospital. If new pain or tingling occurs during the wrapping process, remove the wrap immediately and see a healthcare professional. Use caution when applying compression to areas where there is severe peripheral artery disease or a severe infection. Also be aware of any allergies to certain materials, such as latex. You’ll need a roll of compression bandage, bandage clips or pins, and a cloth long enough to serve as a sling.  Wash your hands with an antibacterial soap and clean water before touching the injury or any of the medical supplies. Alternatively, you can purchase premade shoulder compression wraps. Many of these include built-in pockets for heating or icing implements. Try on a few to ensure you find one that comfortably fits. Position the end of the compression bandage on top of the injured shoulder, wrapping backwards around the armpit twice. Unroll the bandage as needed, making sure to keep the end of the bandage in place on their shoulder blade.  As you complete the second wrap go down and across the back, beneath the other arm, and around the chest. Make sure the bandage is snug but not so tight that the person cannot breathe. Wrap around the shoulder through the armpit again, and continue wrapping onto the bicep for added support. Ensure the wrap is snug enough to provide sufficient compression to stimulate the flow of blood to the area. Finish wrapping the bandage by...


Ensure that all parties have the capacity to enter a contract. Do not attempt to write a contract for something illegal. Do not coerce someone into entering a contract. Avoid fraudulent claims or terms within the contract.

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In order to enter into a contract, all parties involved must be legal adults (over the age of 18 in most states), of sound mind, and free of mental incapacity that precludes their understanding the content of the contract.   Some states allow minors to enter contracts with an adult co-signer, and some states may allow emancipated minors to sign their own contracts. Being of sound mind when entering a contract means that a person cannot be legally bound to a contract if she is intoxicated or otherwise impaired. A contract is not legal or enforceable if the goods or services in the contract are illegal. For example, you cannot contract someone into prostitution services in a state in which prostitution is illegal.  Similarly, you cannot have a contract involving the sale of an illegal substance, such as drugs. A contract becomes voidable if someone is coerced, threatened, or blackmailed into signing the contract.  All parties must enter the contract willingly and mindfully for the contract to be legal. Be sure that claims and conditions mentioned in the contract are not fraudulent.  Contracts based on fraudulent premises, whether or not the fraud was intentional, are not legally enforceable. For example, you cannot enter into a contract to sell your boat to your neighbor if you are not the rightful owner of the boat.  Claiming that the boat is yours when it isn’t constitutes fraud, and will void the contract altogether.


Ensure that birds are disease-free. Introduce your birds to each other when they are young, if possible. Keep the birds in individual cages at first. Introduce the birds outside of their cages.

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Before you put multiple cockatiels in the same home, you should make sure that they are all disease-free. Do not allow them to have contact with each other right away, and have all incoming birds assessed by a veterinarian before they share space with your existing birds.  You should try to quarantine a new bird in your home for 30 days before introducing it to your other birds.  A healthy bird should be generally alert, should have well cared for feathers and clear eyes, and should not have discharge coming from the eyes or nares. Younger birds can typically adjust to life with other birds more easily than older birds that have been raised away from other birds. If you have a young bird and you are contemplating adding another bird to your flock, do it sooner rather than later. However, young birds that are raised together will always be more focused on each other than on you. They will likely form a strong bond that lasts their whole lives. It is important to let the birds adjust to each other before attempting to put them into a cage together. Allowing them to get to know each other while they each have their own cage will let you assess whether the birds have the personalities to be able to coexist together. Placing the bird's cages next to each other will allow them to get to know each other without the risk of one or both of them becoming territorial. A cockatiel's cage is its special safe place, so they can be territorial when a new bird is introduced into their space. To make sure your bird's first contact without bars between them goes more smoothly, take both birds to a neutral location and let them meet face to face away from their cages.  The key is to minimize any chance of friction or aggression when the birds are first meeting each other, so that they can get to know each other peacefully. This meeting must be supervised so that you can move them away from each other if they do not get along.


Ensure that hair is clean and damp. Stand in front of a mirror. Hold the scissors appropriately. Begin cutting the section of hair at the nape of your neck. Wash and dry hair.

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If you have recently washed your hair and do not wish to do so again, you can spray your hair down with a spray bottle full of fresh water, instead. If possible, stand in front of a large bathroom mirror, with another mirror placed behind you so that you can see what you are doing from both sides. You'll need to hold the scissors differently depending on what type of haircut you want.  If you want a blunt (straight across) cut, you'll need to hold your scissors horizontally as you cut straight across your hair. If you want a softer, more natural and layered look, you'll need to turn your scissors at a 45-degree angle and cut upward into your hair, making small diagonal cuts. For a more wispy edge (like for bangs), first cut your hair to the desired length, then, making an almost vertical angle with your scissors, cut upward in one quick motion into your hair. Only do a few of these per section of hair, otherwise it will look too wispy and sparse. Bring the hair in front of your shoulders. Comb the section out. Take firm hold of it between your pointer and middle fingers (as if those two fingers are a pair of scissors cutting your strand of hair), and comb through the section again. Pulling the hair taut, slide your fingers down the section until they are just above where you want to cut, then use your scissors to cut just beneath your fingers. Shampoo, condition, and rinse your hair. Then dry it with a towel or a blow-dryer — whichever you prefer.


Ensure that the can is empty. Refrain from modifying the can. Consider the contents of the can. Check with your town's recycling program. Get paid for your aerosol cans.

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Before you toss your aerosol can, take a moment to make sure that it is really empty. If no product comes out of the nozzle and it does not appear to be clogged, the can is empty enough to dispose of safely.  If you're not sure if the can is empty, try shaking it. You shouldn't feel any liquid moving inside. Aerosol cans that are not empty must be treated differently, as disposing of a partially full aerosol can can be dangerous. You don't need to alter an aerosol can in any way dispose of it. Leave the can exactly the way it is, no matter how you end up disposing of it .  Aerosol cans are pressurized, which means they may explode if tampered with. Never attempt to puncture an aerosol can or expose it to extreme heat. Do not attempt to remove the spray nozzle from the can, even though it is usually plastic. If the can has a plastic lid, you can remove this for recycling. (The lid is likely recyclable too.) Not all aerosol cans are created equal. Some contain hazardous materials, so you may not be able to dispose of them in your regular trash or recycling. Check the can for indications that it contains hazardous waste.   If the can has specific directions for disposal on it, make sure you follow them. In some cases, you may be required to take the can to a hazardous waste disposal center. If you are unsure whether a specific can can be recycled, call your town's recycling center and let them know the contents of the can. Every municipality has different policies on recycling, so you may or may not be able to recycle an aerosol can in your area. Look up your city or county's regulations online or call them to inquire about whether aerosol cans are accepted for recycling.  If you do not have single stream recycling in your area, be sure to put your aerosol can with your other metal recyclables. If there are no options for recycling an aerosol can in your area, you can throw it in the regular trash (as long as it is empty and the can does not indicate that it needs to be treated as a hazardous material). Since...


Ensure that the iPod Touch is charged. Press and hold the Power and Home buttons. Try restoring your iPod Touch.

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If the battery has run out, the iPod touch will not turn on. Plug the iPod Touch into a power outlet and let it charge for an hour before trying to turn it on again. Hold both buttons for about ten seconds. In most cases, you'll see the Apple logo appear on the iPod Touch's screen. Release the buttons after the Apple logo appears. After a few moments, you'll be taken to the Home screen as usual. If your Home button isn't working, see Step 2 of the next section. If the reboot option doesn't work, you can try restoring your iPod Touch using iTunes. Connect your iPod to your computer and open iTunes. If iTunes does not recognize your iPod Touch, see the next section.  Select your iPod Touch in iTunes. Click "Back Up Now" and wait for your device to backup to your computer. Click "Restore iPod" and then select "Restore from iTunes Backup" when prompted.


Ensure that the jar lip is smooth, with no chips or cracks. Sterilize the jars Remove the jars and place them on towels near the colander for filling.

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using one of the following methods:  Placing them, opening down, in a canner with boiling water. Allow the jars to boil/steam for around 10 minutes. Put the empty jars on the rack in the oven, turn it on to 250 degrees, and leave them to heat for 10 minutes. Put about 1" of water in each jar and microwave them for 4-5 minutes per jar.


Ensure that the propane tank is filled and connected properly. Open the valve on your gas tank. Open the first burner. Ignite the burner. Open and ignite the remaining burners. Leave the burners on the “High” setting and close the grill’s lid.

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The fitting for the hoses should be tight and you shouldn’t smell gas leaking out. Most propane tanks have a gauge that tells you when they need to be refilled. Refer to your grill’s user manual to make sure that your fuel tank is connected securely and has enough propane in it to cook with. Slowly turn the valve until it is fully open to release the gas. Leave it open for approximately one minute to allow the gas to travel through the fuel line. Using the knob on the front of the grill, turn the first burner to the “High/Start” setting. This will allow the propane to begin flowing through this burner. After allowing the propane to flow through the burner, press the igniter button on the front of your grill to ignite the gas from that burner.  If the igniter button does not work, light the burner manually by holding a lit match against it with the gas on. Turn on the gas and hold a match near the ignition burner. Turn the knob to “High/Start.” The burner should ignite. If the burner does not ignite with the button or a match within ten seconds, turn off the gas and wait a few minutes before trying again. Leaving the gas on can lead to propane accumulating dangerously in the air. Turn the knob for each burner to the “High/Start” position. It’s likely that the new burners will ignite on their own from the fire of the first burner. If not, press the igniter button again or light the burners with a long match. Allow the grill to heat up for at least five minutes before cooking anything.


Ensure that the reading area is quiet, free of distractions, and comfortable. Begin by reading the book aloud. Ask your child to read for you. Read the same stories several times.

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Turn off any televisions or electronic devices that could cause the child to lose focus. Put away any toys that might be too tempting to play with. Choose and read aloud a paragraph, or a page of a book. If you start the reading, this helps to set the tone for enjoying the reading activity together. You will also be giving them a good example of fluent reading so the child can hear how the story should sound. As your child reads, he will pause on words he is not familiar with.  When your child pauses, immediately provide the word for him and let him move on. Underline or circle in pencil the words he initially cannot read. Go back and review any incorrect words and help read the words correctly. With practice, the child will be able to correctly read more words each time through. By going over the same words again and again, the child will eventually be able to read the story more fluently. The words will be easier to decode and the child will need to stop and sound them out less often.


Ensure that you can go to the Sky Pillar north of Pacifidlog Town. Purchase a Mach Bike. Carry at least one Pokémon capable of using the HM move "Surf. Train several Pokémon to at least level 70 to avoid being quickly crushed. Purchase at least 30-40 Ultra Balls to be safe, or decide to use your one Master Ball. Make sure you have a Pokémon with a high-level move like "Sleep," "Freeze," or "Paralyze" if not using your Master Ball. Know that you can't catch Rayquaza the first time you see it.

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You won't unlock these two areas until later in the game, so if you can't yet go to Pacifidlog town as part of the main quest, you can't get Rayquaza just yet. Pacifidlog town is west of Route 131, and is encountered later in the game than most areas. If you don't have a Mach Bike, you can't catch Rayquaza at all, as there are weak spots in the floor that will sink you if aren't going full speed on the bike. " You'll need to hit the ocean in order to get to Rayquaza, but this should be common by the time you're ready to fight the beast. If you don't have a Pokémon in your party with Surf, grab one from earlier in your adventures. Rayquaza is the most powerful natural Pokémon you'll find in the game and is already at lv70 when you encounter it. In order to weaken it enough to capture it, you'll need some Pokémon that can hold their own against a high-level monster. You can get Rayquaza either before or after the Elite 4, it is your choice. This is probably your best chance to use the Master Ball, which will capture Rayquaza automatically, no questions asked. But if you don't have it anymore, Ultra Balls will do, so long as you have a strong team capable of weakening him/her first. These moves make it much, much easier to successfully capture the Legendary Monster, and they prevent him from fighting back for a few turns. Note, of course, that the higher-level the Pokémon using the move is, the more likely it will succeed. In the main quest, you'll meet Rayquaza the first time you go to Sky Pillar. It'll immediately fly away, but you see him again later when he fights Kyogre and Groudon. In this necessary cut-scene (unlocked by flying to Sootopolis after awakening Rayquaza), Rayquaza appears and breaks up the fight, then flies away. As soon as this is finished, you can return to the Sky Pillar to catch Rayquaza for real. If you haven't gotten this far in the quest, you can't catch Rayquaza.


Ensure that you have a classic Xbox console. Make sure you have access to a Windows computer. Download the mod software. Buy a compatible USB flash drive. Purchase a USB-to-Xbox adapter. Obtain a copy of Splinter Cell.

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These steps will only work for an Xbox console; if you want to mod an Xbox 360 or an Xbox One, the process is different. The classic Xbox was released in November of 2001. Since the files used to create the installation media are exclusive to Windows, you cannot perform this process on a Mac. Go to https://mega.nz/#!gVkGmKIY!pMsjphysgCWpgk0JCFKqlIbBkTxrxrzVZi2ElH7i9wA in your computer's web browser, then click the red Download button. The software's ZIP folder will begin compiling; after it completes this process, it will download onto your computer.  You may have to click Allow in your browser window before the file will begin downloading. Depending on your browser, you may first have to confirm this choice or select a save location before the file will download. Modern flash drives won't work when you connect them to your Xbox, but you can buy an older USB 2.0 flash drive in the 2 gigabyte range to use with your Xbox. You can review a list of USB flash drives which will work with your Xbox here. You'll use a USB-to-Xbox adapter cable in order to connect your USB flash drive to your Xbox. These cables can be found on Amazon and eBay, though you may be able to find them in some hobby shops as well. The original Splinter Cell can be used to access the mod files for your Xbox. You should be able to find an original Splinter Cell copy on Amazon or eBay, though some game shops will probably stock it as well.  While you can use different versions of the original Splinter Cell game (e.g., the "Platinum Hits" version or the classic version), other Splinter Cell games such as Pandora Tomorrow or Chaos Theory will not work for this mod. Other games that you can use to mod your Xbox include the original black label version of MechAssault and the original black label version of 007 Agent Under Fire, though the process will differ from Splinter Cell.


Ensure that you have a compatible iPad. Open the Settings app on your iPad. Tap "General". Tap "Siri". Toggle Siri "ON". Enable "Hey Siri" (iOS 8 only).

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Siri is available on the iPad 3 and later. It is not available on the original iPad or the iPad 2. You must have an active internet connection to use Siri. If you have an original iPad or an iPad 2 and want to use voice commands like Siri, click here. You can try jailbreaking your older device to install the Siri files, but there's a very good chance it will not work. Jailbreaking voids your warranty and can also be a hassle, especially with newer versions of iOS. If you want to give it a shot anyway, click here.   If you don't have a Siri option in the General menu, then your device is too old and does not support Siri. Click here for some workarounds. There will be several options that you can choose to modify Siri.  You can choose between a male and female voice. You can select a different language for Siri, including Spanish, French, Mandarin, Cantonese, Japanese, German, Italian, and Korean. Enabling this feature will allow you to activate Siri by speaking the phrase "Hey Siri", as long as your iPad is plugged into a charger. This can be useful for when your iPad is plugged in at your desk or on your nightstand. Some users have reported issues getting this feature to work reliably. if you are having difficulty with it, it may be more useful to just turn it off.


Ensure that you have a flexible job to support your cycling. Enter local races. Find a sponsor. Enter in bigger contests as you become better and faster. Hope to meet a scout. Accept offers.

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It is difficult to make money as a pro cyclist, but some people manage to do so for a while. Pro teams usually only pay for equipment and travel. Even the payout for major races is actually pretty low. Choose a flexible job that will work with your training and race schedule.  Teaching is a profession that may lend itself to cycling, since you'll have summers off, which is when most of the season takes place. You might also consider working in a bike shop so that you can interact with other people who love the sport. Performing well at local events will help build your technique, confidence, and reputation. If you're entering with other members of your local club, be sure to work with them to dominate the racecourse. Look for local races by searching websites like Active.com or the official cycling website for your country. Though professional cyclists train extremely hard (like all other professional sports) the financial rewards associated with winning are much lower than those in professional baseball, football, basketball or ice hockey. As such, sponsorship is an important part of becoming a professional cyclist as the amount of cash available will determine the quality of equipment, coaching, and medical care you will have. Though sponsors usually don't donate as much cash in the amateur leagues as they do for professional cyclists, having a sponsor can make a difference in covering the costs of equipment, training, and travel. It's difficult to do, but worth trying all the same. The more attention you get in amateur contests, the more chance you stand of catching the eye of a scout for a professional team. At the USA Cycling website, you can research events per state and find which you are qualified to enter. If you're very lucky, you may end up cycling in an event where a scout will be searching for new talent. If you catch their eye, take the opportunity. Try out when a scout for a professional team asks you to compete for a professional team. Accept an offer to ride for a professional team, should...


Ensure that you have a valid passport. Figure out which visa you need. Ensure that you do not require any transit visas. Check your driver's license. Handle your finances, including tax obligations, in your home country. Get copies of all medical records and prescriptions for yourself and all your family members. Book your temporary accommodations. Make travel arrangements for your arrival in Mexico. Purchase auto insurance. Get a CURP card. Purchase health insurance.

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If you don’t already have a passport, you’ll need to apply for one several months before you plan to leave for Mexico. If you already have a passport, ensure that it will remain valid for your entire stay if possible. To live and work in Mexico, your passport must be valid for a period of 1 year after you apply for the necessary visa.  If you’re planning to be in Mexico for three years and your passport is only valid for one more year, you can avoid a lot of hassle by simply renewing it now. Make sure that your passport has at least a few blank pages in it to accommodate stamps and visas. If you do not have any blank pages, check with the appropriate government agency of your country to see whether you must renew your passport, or whether you can have extra pages added to it. Which visa you get depends on whether you intend to work in Mexico.  If you do not intend to work, you can simply buy an FMT (tourist) visa through a Mexican consulate or even from the immigration booth after you’ve crossed the border, if you’re driving ($20 USD paid by credit card). If you’re flying into Mexico, the visa will likely be included in the cost of your flight. An FMT visa is valid for 90 to 180 days (roughly 3-6 months); many people stay in Mexico for years on the FMT visa, simply renewing it every 6 months. If you intend to work, but do not intend to make Mexico your permanent residence, you’ll apply for an FM3 (non-immigrant residency) visa. There are 10 types of FM3 visas; to find out which one you require, you’ll need to go to the nearest immigration office or consulate. The fees for the visa will also differ, but you can expect to spend up to $500 USD obtaining one. If you intend to live in Mexico permanently (or at least for the foreseeable future), you’ll need to apply for an FM2 (permanent resident) visa. It must be renewed every year for five years, after which you can apply for citizenship. The cost for this visa will range from $300 USD to $500 USD. For the FM3 and FM2 visas, be prepared for a lengthy application...


Ensure that you have an account for your phone. Remove the old phone's SIM card Back up your old phone's information Find your phone's MEID or IMEI number. Turn off iMessage if necessary.

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If you're switching over to an iPhone or an Android smartphone, you'll need to have a iCloud or Gmail account set up, respectively. If you don't already have such an account, set one up before proceeding:   iPhone — Create an iCloud account for your iPhone.  Android — Create a Gmail account for your Android. . This is only necessary if you want to use the same phone number on your new phone as you used on your old phone. Skip this step if you're using a brand-new SIM card from Verizon. if necessary. If you want to restore an old phone's information onto your new phone, back up the data to your old phone's cloud storage service or computer. Even if you don't want to use your old phone's information on your new phone, backing up your phone is always a good idea. If the phone is brand-new, you can find this number in the phone's packaging or manual. You can also find the MEID or IMEI number by dialing *#06#; if you have an iPhone, you can find this number in the "IMEI" or "MEID" heading of the "About" menu in the "General" section of the Settings app. If your old phone is an iPhone and you're switching to an Android, you'll need to disable iMessage on your iPhone before proceeding:  Open Settings. Scroll down and tap Messages  Tap the green "iMessage" switch.


Ensure that you have at least 1/10th of an acre land. Check local laws. Start beekeeping projects in the autumn. Purchase a top bar hive if you want something lightweight. Get a Warre hive. Buy a Langstroth hive. Construct a hive stand. Get hive tools.

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Consult the documents related to your property to find out the size of your yard. A typical city-sized lot is about one-tenth of an acre and can accommodate one bee colony. Make your determination of how many colonies to have based on the size of your yard. Make sure the space has a clear flight path for the bees so that you don’t interrupt their ability to thrive. Ask local officials, a county extension, or a beekeeping association about ordinances related to bee colonies. Ask questions about regulations on things such as how many hives you can have and the minimum amount of space between hives and your property line. This can prevent you from violating city codes or having to pay fines. Find your local beekeeping association through the websites of national or state groups such as the Florida State Beekeepers Association or the British Beekeepers Association. County extensions have offices in every state of the United States. You can find your local county extension at http://npic.orst.edu/pest/countyext.htm. Bees’ behavior is entirely dependent on climate. Use the fall and winter to consult books on beekeeping, gather your supplies to build the hive, and find a source for your bees. Introduce your bees to the hive only in the spring as the early flowers appear. Beginning your project during the autumn months ensures your bees can collect nectar and pollen to build a strong hive in the spring and summer. Find a local beekeeping supplier that sells 10-pound (4.5kg) top bar hives. This type of hive can make beekeeping fun and easy if you:  Want a hive that weighs less than 40 pounds (18kg) Want one or two hives Are willing to perform regular maintenance Visit your local beekeeping supply store to look at Warre hives. Ask the salesperson any questions you have about Warre hives or if it is something best suited to your needs. Warre hives are good choices for hives if you:  Are ok with lifting 40 pounds or more Want one or two hives Want to perform occasional maintenance Want to see your bees in action While...


Ensure that you have never activated a free trial of Amazon Prime on your account in the past. Repeat the steps above to locate products that are fulfilled by Amazon. Click the button that says, “Add to Cart with FREE Two-day Shipping. Proceed to checkout. Select “Free Two-Day Shipping” before you complete your purchase. Return to your account before the end of your trial to cancel the trial.

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This service is only available to first-time users. During the trial period of several weeks to a month, you can receive free two-day shipping on products that are fulfilled by Amazon, in addition to other services and features. These “Free Shipping by Amazon” products are also eligible for 2-day shipping with an Amazon account. Unlike the method above, you don’t need to reach a certain threshold of spending to use this free shipping trial. ” Click “Start my Free Trial.” Sign up with Amazon Prime. You will need to enter your credit card details or use one of your saved payment methods. Submit your order. If you do not return, you will be charged $99 for a year membership to Amazon Prime at the end of your trial period.


Ensure that you need a surety bond. Ensure that you qualify for a surety bond. Choose a surety bond company. Apply for a surety bond. Sign the indemnity agreement. Sign the bond agreement and send it to your client.

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Although "becoming bonded" usually means securing a surety bond, many contractors think they mistakenly need surety bonds when in fact the law says that they don't. Check with the government branch responsible for policing your industry; if you're trying to become a car dealer, check with the DMV, for example. Contractors who do not need surety bonds for their enterprise may be better suited with a fidelity bond, for instance. (More on fidelity bonds later.) By underwriting your bonds, your surety is vouching for your performance. If you fail to perform the work as specified, they are liable for meeting the obligations set forth in the contract. Therefore, sureties will inspect your business carefully before bonding you.  The most important component of your bonding capacity is your company's financial stability. If you don't have professional financial statements prepared by a certified public accountant (CPA), prepare them before approaching a surety. Sureties will also look at your assets, cash flow, and credit history.  A surety will also assess the integrity of your company. This is typically done by contacting your business associates, such as suppliers and customers. If these parties recommend you, you are more likely to secure a bond. Finally, a surety will evaluate your company's longevity and capacity. If your company has a stable and long history, this will look favorable. Sureties are also interested in making sure you do not contract more work than you have the capacity for. There are many surety bond companies operating throughout the world, with many specializing in certain industries or certain contract sizes.  A useful way to compare surety bond companies is through their credit rating. A.M. Best is an agency that rates surety bond companies, much like Moody's and Standard & Poor's rate businesses. Your obligee may have a minimum credit rating requirement for your bondsman. You should also examine the turnaround time for your bond company. Companies that typically bond large construction...


Ensure that you understand patient confidentiality requirements. Have your staff sign privacy and confidentiality documents. Use electronic medical records (EMR).

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Inform yourself about the Health Information Act, or other privacy protection regulations that apply in your area. Speak to a lawyer who has experience working with healthcare professionals for assistance in this area. Privacy and confidentiality are key to medical practice. Again, this can be done with the help of a lawyer who is experienced in healthcare and medical practice. You will want everyone on your team to be familiar with the privacy requirements, including release-of-information standards and patient consent processes for various procedures. Although medical offices used to be run with paper files, the new way of doing things is via computer-based EMR. This ensures more rapid access to patient files, more comprehensive data that can be searched rapidly on the computer, and easy access of the patient's files at other places (such as the hospital) if needed. In short, EMR is a much more efficient and effective way to store patient information.


Ensure that you're dealing with aluminum. Clean the siding. Sand down the siding.

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Painting vinyl or another metal material other than aluminum will be greatly different, so it's important to be sure of what you're about to paint.  Galvanized steel should not be painted with oil-based paint. Many paint manufacturers offer multi-purpose enamel or a direct to metal paint. Determine if the siding has been previously painted and what kind of paint has been used. If possible, bring a sample to a professional. Aluminum can be difficult to tell apart from vinyl if brand new. Check for cracks or dings in the siding. If the siding is cracked or broken, it is vinyl. Dings or bumps are an indication of aluminum.   Try tapping on the siding because aluminum sounds hollow and lightly metallic.   Use a magnet to determine if your siding is steel versus aluminum because magnet will stick to an steel siding but not aluminum. steel will also show red-brown rust. It's best to use a power washer, angling the spray in the direction rain would hit the house as washing from the bottom up can cause unnecessary damage to the siding.  If you choose to use any chemicals, complete a final rinse to remove remaining materials because residual chemicals can be damaging to your painting process.  If you've got stubborn stains, try cleaning with a biodegradable laundry detergent by mixing approximately ¼ cup (60 milliliters) detergent with 4 gallons (16 litres) of water.  Rub your hand along the siding when it is dry to check for chalking, which is common. If a powdery substance comes off, don't be alarmed because this is chalking, which is normal in paint made for aluminum substances. This powdery substance acts as a self-cleaner for the siding. Simply choose a detergent containing TSP (trisodium phosphate) to remove the chalking.  Repair any damaged siding by banging out any dents or sags or removing unsalvageable pieces altogether. Depending on how big the area is that you want to paint, you may want to use a power sander. Always start with a rough sandpaper and finish with a fine. Make sure to avoid etches and special...


Ensure that your computer can run Windows XP. Find your Windows XP Product Key. Set your computer to boot from CD/DVD.

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Your computer will need to meet or exceed the minimum system requirements in order to run Windows XP. You can find your system information by either checking the computer manufacturer's manual, or by running DirectX Diagnostic on an existing Windows operating system of the computer.  To start the DirectX Diagnostic, open the Run dialog (press WinKey+R simultaneously), type dxdiag, and click OK.  Minimum System Requirements  300 MHz Intel or AMD CPU 128 megabytes (MB) of system RAM 1.5 gigabytes (GB) of available drive space Super VGA (800x600) or higher display adapter CD or DVD-ROM Keyboard and mouse, or other pointing devices Network Interface Adapter required for Internet and Network Connectivity Sound card and speakers or headphones It is printed on a sticker on your software package or located on the computer itself. It is a string of 5 groups of characters (each 5 long), separated by dashes, resulting in 25 characters in all. You need the product key to complete installing Windows. Before inserting the CD, you'll need to set your computer to boot from a CD instead of from the hard drive. This will allow you to load the Windows XP setup files before your computer boots to its installed operating system. You can change the boot order from the BOOT menu in your BIOS.  To enter the BIOS of your computer, you usually press F9 or DEL when your computer starts or notifies you that you can enter "setup". Click the green "BIOS" link for more information.   In the BOOT menu, set the order so that your CD/DVD-ROM drive is set as the 1st Boot Device. If you are installing Windows XP from a USB drive, make sure that the USB drive is set as the 1st Boot Device. You may need to have the USB drive inserted for it to appear as an option.


Ensure that your dog is a good breeding candidate. Feed your dog a high-quality dog food that has passed the American Association of Feed Control Officials (AAFCO) feeding tests. Know the facts before breeding. Consider adopting a shelter dog instead of breeding.

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Many canine diseases can pass from a mother dog to her puppies.  Have your veterinarian examine your dog before you breed her to minimize the risk of passing a genetic disease to the puppies.  Heritable diseases can affect the bones, joints, heart, teeth, skin, blood cells, kidneys, liver, nervous system (brain and spinal cord), digestive tract, reproductive organs, and the immune system.  Some common examples include hip dysplasia, allergies, cryptorchidism, and hernias.  Certain breeds have an increased risk of heritable diseases. Think about your dog’s (and the male dog’s) personality and behavior.  Some scientific studies show that aggression can be genetic.  You should breed friendly dogs that do not have aggressive tendencies. Foods that have passed the AAFCO feeding tests will read, “Animal feeding tests using AAFCO procedures substantiate that _____ provides complete and balanced nutrition for ______ .” Feeding your dog high-quality food prior to pregnancy can improve her and her puppies’ health. Although puppies are very cute, they also require a lot of time, attention, and clean-up.  Puppies typically stay with their mother for 8 weeks after birth, longer if you have trouble finding them a home. Raising multiple puppies will take a lot of your time and energy, not to mention it can be expensive. If your dog has trouble delivering her puppies, emergency veterinary treatment will be necessary. Cesarean sections (C-sections) can be very expensive, so be prepared to shell out some cash if there is an emergency. There is a dog overpopulation problem in the United States, meaning that there are more dogs than there are homes for them. According to the ASPCA, 1,200,000 dogs are euthanized in shelters each year. For each puppy that your dog delivers, there could be one less home available for a shelter dog.


Ensure that your girlfriend shows an interest in your hobbies and strengths. Encourage your girlfriend to be sincere and friendly around your mom. Teach your girlfriend the rules and conventions of your home and hold her to them.

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If your mom sees her coming to watch you play football, helping you study, or gushing over your artwork, that will help your mom realize that your girl appreciates you for you (not just your boyfriend status).  You could say to your girlfriend, “Hey, my mom is still a little weird about us dating. Would it be okay if we make sure you come to the same games of mine that my mom does so she sees you there each time?” If your girlfriend has an innocent gift for you, why not plan to have her give it to you in front of your mom? Parents have invested much into your life, and they love you an awful lot. It is natural for them to want you to date someone who is willing to invest in you too. Of course, this goes both ways: let your parents see you taking an interest in your girlfriend’s larger life as well. Your girlfriend doesn’t have to pretend to like everything your mother does to win over her affection. If your girlfriend is friendly and respectful while still being her genuine self, your mom is more likely to warm up to her. Everyone can benefit from learning to be courteous while disagreeing with someone. Your mother’s hesitations will lose steam when your girlfriend acts like a respectful and integrated member of the family already.  For instance:  If your mom doesn't like you using your cell phone during dinner, remind your girlfriend not to text during those times. If your mom dislikes profanity, let your girlfriend know! If family members remove their shoes when they walk in the door, don’t shirk the rule for your girlfriend.


Ensure that your guitar is in tune. Hold your guitar correctly.

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Get an electronic tuner to make sure that your guitar is tuned. Trying to learn how to play different songs with an untuned guitar can confuse you. Also, many guides that you find online will be using standard tuning.  Standard tuning starting from the top string to the bottom is E, A, D, g, b, e.  Play open notes on your guitar and make sure that they correspond with the digital output on the tuner. When you are sitting down, there are two main ways to hold your guitar. For a casual playing style, lay the guitar over your dominant leg. On the other hand, the classical method has you set your guitar on your non-dominant leg. In both instances, make sure that the guitar is held close against your body. Holding your guitar properly makes it easier to play and prevents you from becoming fatigued. Play around with both styles and figure out which one is most comfortable for you.  The classical style gives you more control over the neck of your guitar. The casual style reduces fatigue as you play. Make sure that the guitar is upright while you play because tilting the guitar can hurt your wrists. When standing, make sure that you have a strap on your guitar and that the guitar is tight against your torso, with the top of the guitar over your chest.  Maintain a relaxed posture as you play your guitar.


Ensure that your message is clear and direct. Be honest. Understand your parents’ point of view. Don’t argue or whine. Consider talking to either your mom or your dad. Find the right time and place. Listen when your parents speak. Create a back-and-forth discussion.

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Clearly let them know what you think, how you feel, and what you want. It’s easy to get nervous and ramble or fumble on your words. Prepare for the conversation to ease your nerves and give detailed examples until you are sure your parents understand what you are saying. Don’t exaggerate or lie. It may be difficult to hide your emotions if the topic is highly sensitive. Speak sincerely and make sure that your parents aren’t dismissing anything you say. If you have lied in the past or are regularly dramatic, it may take time for your parents to believe you but be persistent. Anticipate your parents reaction. Have you talked about related issues? If you know that they will react negatively or disagree, let them know that you understand where they are coming from. If you show that you have their feelings in mind, they may be more likely to be open to your perspective. For example, if your parents are concerned with having a cell phone you can say something like, “Mom, dad, I know that you don’t want me to have a cell phone. I understand that they cost a lot of money, are a lot of responsibility, and you don’t think they’re necessary for kids my age. I know you see the other girls in my grade with their own phones and you think that it’s a waste because they just play games or use Instagram. What if I saved up for a phone and we can use a pay-as-you-go plan to make sure I only use my money? You can also check out the games and apps I download because I just want to use it for times like that time my volleyball game ran late or when you’re on the phone with grandma.” Be respectful and mature by using a positive tone. Do not be sarcastic or snarky when you hear things that you don’t agree with. If you speak to your parents as you want to be spoken to, chances are that they will take the conversation seriously. Certain conversations are best had with certain parents. Perhaps you talked to your dad more about school or your mom about dating. Make sure you’re having the right conversation with the right person. Make...


Ensure the WLAN switch is ON. Update your PSP Scroll left to select Settings. Scroll down to select Network Settings and press X. Select Infrastructure Mode and press X. Select [New Connection] and press X. Select Scan and press X. Select your network and press X. Press the "Right" arrow on the "SSID" screen. Select the WPA-PSK (AES) option and press the "Right" arrow. Enter the password. Select Easy and press the "Right" arrow. Press the "Right" arrow. Save your settings. Select Test Connection and press X.

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You will need to toggle the WLAN switch on your PSP in order to enable Wi-Fi connections.  On the PSP-1000 and PSPgo, the switch is on the left side, next to the analog nub. Slide the switch up. On the PSP-2000 and 3000, the WLAN switch is on the top of the PSP, to the left of the UMD drive. Slide the switch right. . You must have at least version 2.0 of the PSP's operating system in order to connect to the Internet. The most current PSP operating system is 6.61. It's the suitcase icon on the far-left side of the main menu. This option is at the bottom of the Settings column of options. This allows your PSP to connect to a wireless access point, such as your home network's router. This will allow you to create a new connection to be saved on your PSP.  If you already have a working connection saved, select it and press X. Doing so should connect you to the Internet. You can save up to ten different connections. Your PSP will look for any available wireless networks.  If your PSP can't find any networks, move closer to your router. You can also select "Wireless Hotspot" if you have the PSP plan with T-Mobile, which is the only way to connect to a mobile hotspot. After scanning, a list of available networks will be displayed; select the one that you want to connect to. The signal strength for each network will be listed next to the network name. Opt for a signal strength of more than 50%. This will select your current network's name. Changing the name here may cause issues with your Internet connection on other devices. This will set your network's security type as WPA, which is supported by the PSP. Press X on the "WPA Key" screen, enter your network's password and press X, and then press the "Right" arrow. Wireless passwords are case-sensitive, so make sure to enter the password exactly. Doing so lets the PSP use the router's default settings. This will confirm your network's name. You will be shown a list of all of your settings. Make sure everything looks correct, then press the "Right" button on the...


Ensure the area is properly ventilated. Wear safety goggles and heavy-duty gloves. Place a drop-cloth on the floor. Get rid of loose soot on the surface of the walls. Remove soot with Trisodium Phosphate (TSP) solution. Look for a commercial cleaning product. Attempt to remove the smoke odor from your walls. Consult a smoke damage professional if you have severe smoke damage in your home.

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Combining harsh fumes from smoke with cleaning products can irritate your lungs, so make sure you have the windows open (if possible) and fans running to bring fresh air to the area in which you are working. Especially when cleaning your ceiling, safety goggles will prevent you getting soot in your eyes, while rubber gloves will protect your hands from cleaning chemicals. In addition, try to wear old clothes that you doing mind getting stained and ruined. A hat will protect your hair from dust and soot. This will help to avoid transferring soot stains to the carpet or flooring. The first step to cleaning smoke damage is to remove any loose soot clinging to the walls. This can be done with a vacuum cleaner or with a dry chemical sponge.  Fix the plain attachment onto the vacuum cleaner hose, and hold the nozzle slightly above the surface of the wall. Move it back and forth until all loose soot is removed. You may also want to try using the brush attachment to brush off any additional soot. Anything that is not sucked into your vacuum cleaner should fall on to your drop cloth. Try a dry chemical sponge as an alternative to vacuuming. This chemical sponge is highly recommended because it is impregnated with a chemical that removes soot and smoke from your wall. Using a dry sponge, wipe the soot stain on the wall repeatedly. When the sponge becomes saturated with soot, wash it out in a sink and allow to air dry. If there is severe soot damage on walls or ceilings, they may need to be replaced. A popular cleaner for smoke-damaged walls is Trisodium Phosphate (TSP). While this is a more powerful cleaning solution, it still requires a great deal of time and effort to clean the damage to your walls and/or ceiling.  Put on a pair of heavy duty gloves to protect your hands and forearms and a pair of goggles to protect your eyes. Wear old clothes that you don’t mind having ruined. Fill a standard bucket with 1 gallon warm water and add 1 tablespoon of TSP. Wet a sponge with the TSP solution and wipe your wall or ceiling...


Ensure the equation is in quadratic form (ax2 + bx + c = 0). In quadratic equations where a = 1, factor to (x+d )(x+e), where d × e = c and d + e = b. If possible, factor by inspection. Solve by completing the square. Use factors to solve quadratic equations. Check your answers - some of them may be extraneous!

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Quadratic equations are of the form ax2 + bx + c = 0, where a, b, and c are numeric constants and a does not equal 0 (note that a can equal 1 or -1). If you have an equation containing one variable (x) that has one or more terms of x to the second power, you can usually shift the terms in the equation around using basic algebraic operations to get 0 on one side of equals sign and ax2, etc. on the other side.  For example, let's consider the algebraic equation. 5x2 + 7x - 9 = 4x2 + x - 18 can be simplified to x2 + 6x + 9 = 0, which is in the quadratic form. Equations with greater powers of x, like x3, x4, etc. can't be quadratic equations. They are cubic equations, quadratic equations, and so on, unless the equation can be simplified to eliminate these terms of x above the power of 2. If your quadratic equation it is in the form x2 + bx + c = 0 (in other words, if the coefficient of the x2 term = 1), it's possible (but not guaranteed) that a relatively simple shortcut can be used to factor the equation. Find two numbers that both multiply to make c and add to make b. Once you find these two numbers d and e, place them in the following expression: (x+d)(x+e). These two terms, when multiplied together, produce your quadratic equation - in other words, they are your quadratic equation's factors.  For example, let's consider the quadratic equation x2 + 5x + 6 = 0. 3 and 2 multiply together to make 6 and also add up to make 5, so we can simplify this equation to (x + 3)(x + 2). Slight variations on this basic shortcut exist for slight variations in the equation itself:  If the quadratic equation is in the form x2-bx+c, your answer is in this form: (x - _)(x - _). If it is in the form x2+bx+c, your answer looks like this: (x + _)(x + _). If it is in the form x2-bx-c, you answer is in the form (x + _)(x - _).   Note: the numbers in the blanks can be fractions or decimals. For example, the equation x2 + (21/2)x + 5 = 0 factors to (x + 10)(x + 1/2). Believe it or not, for uncomplicated quadratic equations, one of the...


Ensure the ground is level. Find the center point. Measure the outline of your pool. Remove the sod. Rake the area. Double check to make sure the area is level.

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This can be done a couple different ways, and it is very important to the structure of your pool.  Rent a transit to find a level area. Can be rented at most local equipment rental outlets. Use a long, straight board with a carpenters level on top of it to measure the levelness of the area. This is where the middle of you pool will be. It is easiest to measure off an existing object. A fence or swing set work as your existing object.  Measure from the existing object and mark where you want the edge of your pool. Using the tape measure, measure half of the width (the radius) of the pool from the marked edge. This is your center point. Stake the tape measure at the center point of the pool. This measurement won’t be exactly the wall of your pool, but it gives you a guideline for building.  Pull the tape measure to the radius measure of your pool plus one foot. Mark this on the ground all the way around your center point. Your pool cannot be installed on top of any grass. If you put it on grass, the bottom will be unstable and can shift or settle over time. A sod remover can be rented from your equipment rental shop and make this part of the job much easier. Once you’ve dug up your sod, rake over the area to clean it.  This will remove the remaining sod. Also the roots, rocks, or other debris that can be bad for your liner will be picked up by the rake. Once again, this is important to the base structure of your pool.  Dig down any high areas, rather than building up low areas. This will prevent the pool from settling over time. Your entire area should be within 1 inch of being perfectly level.


Ensure the kitten is at least eight weeks old. Acclimate your kitten to thorough handling. Place the kitten in the bathtub without water. Wet the kitten's paws. Use a clean dry towel to dry the kitten's paws. Keep calm.

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Baths are not suitable for cats under eight weeks of age. Prior to eight weeks, the mother cat will take care of most of the kitten's grooming needs. If you do need to groom the kitten prior to eight weeks, use a soft, damp cloth to spot clean soiled areas of the kitten's fur instead of giving the kitten a bath. Even if the kitten doesn't need a bath at eight weeks, this is the ideal time to start acclimating a kitten to baths if you want to be able to bathe the cat into adulthood for purposes of showing the cat or to cut back on your personal allergies to the cat's fur. By starting as a kitten, your adult cat will be more receptive to baths in general. If you know you want to be able to bathe your kitten, then start acclimating the kitten to handling by you as early as possible. In addition to learning not to fear the water, the kitten will also need some time to learn that the amount of handling required for a bath is okay. Handle the kitten's paws and splayed toes, tummy, back, and inside the ears. Your first instinct may be to use a sink to bathe your kitten However, it's not safe because the kitten could potentially jump out of the sink and sustain an injury. A bathtub is a much better option since the kitten can't jump out of the tub basin. Place the kitten into the dry tub and let it explore and sniff around for several minutes while you offer praise. You can also start using this step prior to eight weeks of age so that the kitten is already comfortable with the tub by the time you ever add water. After the kitten is comfortable with the dry tub, try wetting the kitten's paws without giving a full bath. Run one or two inches of warm (not hot) water (just enough to cover the paws) with the kitten in the bathroom, so the kitten adjusts to the sound of running water as well. You may need to close the door to stop any escape attempts. Keep a hand under the kitten's belly for support and lower the kitten's paws down into the water. Offer petting and praise to calm the kitten down, and offer the kitten...


Ensure the mother performs the natural duties. Tie off the umbilical cord. Allow the puppies to nurse. Keep the puppies warm. Watch the mother during nursing. Provide a postnatal diet to the mother. Hand feed any orphaned puppies.

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Each puppy will come out in a placental membrane that the mother should tear open before she severs the umbilical cord. After this, she should begin licking the puppy to stimulate its breathing. If she neglects to perform these actions, then you’ll need to do it to save the puppy.  The membrane has enough oxygen for a few minutes, so you don’t have to act immediately, but pay close attention. If you must do it, tear the sac close to the puppy’s head and peel it until you can easily remove the puppy.  Fish any mucus or other fluids from the puppy’s mouth and nose, and then rub the puppy with a warm clean towel to stimulate breathing and circulation. Use the unwaxed dental floss to tie off the umbilical cord roughly two inches from the puppy’s abdomen, and iodine along the cut to help avoid the puppy developing any infections. Puppies should nurse from the mother very shortly after birth. Suckling at this point provides the puppies colostrum, which is like milk, but it also contains antibodies from the mother to help the puppies prevent any infections as their own immune systems develop. Newborn pups cannot yet control their body temperatures, so you must provide a warm environment. Keep the space 85-90°F for the first five days. After the first five days, you can slowly reduce the space to 80°F at day ten and then down to 75°F by the end of the puppies’ fourth week. Canine mastitis is always a possibility for nursing mothers in the first several weeks after whelping. The breasts should be warm and enlarged, but with canine mastitis, you may notice that they are red, dark, hot, or produce a painful reaction in the mother. Consult a vet immediately if this is the case. She may not eat much for several days after whelping. Once she starts eating again, ensure that you’re providing a diet high in calcium, phosphorous, and vitamin D. This will prevent the possibility of eclampsia.  If you’re giving her a high-quality diet, then the necessary amounts should already be present in her current food. Symptoms of...


Ensure the parties had legal and mental capacity. Confirm that neither party was coerced or signed under duress. Look at the relative bargaining power between the parties.

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Individuals who enter a contract must be legal adults and of sound mental capacity; minors and certain individuals with mental illness do not have the capacity to enter a contract. A contract entered into by someone without the legal mental capacity is void.  Individuals who are intoxicated or otherwise impaired also lack the mental capacity to enter into a contract. Contracts are void if one party was coerced or forced into entering the contract.  To the extent that you can, you should investigate the circumstances that surrounded the contract formation and see if any party exerted pressure on the other party.  Duress can often occur when one party partially performs on a contract and then suddenly refuses to complete its obligations unless the other party pays substantially higher prices.  A contract will also be voided if one party exerted “undue influence” on another. Here, the influence stems from a special relationship between the parties. For example, if an elderly person makes a contract with his caretaker, then an opportunity arises for the caretaker to exert undue influence because the elderly person is totally reliant on his caretaker. A contract will be considered “unconscionable” where there is a gross disparity in bargaining power between the parties and the terms of the contract are oppressive.  For example, one-side terms that establish excessive prices or high penalties may qualify as unconscionable. It isn’t enough for the parties to have unequal bargaining power. The terms must also be grossly unfair. They should “shock the conscience.”


Ensure the power cord is plugged in correctly. Locate the light strip on the top of the console. Locate the power button on the front of the console. Press the power button.

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Check that the power cord is plugged in correctly to both the PS4 and the power outlet in the wall. If the PS4 is positioned too far away from the power outlet the power cord can become easily detached from the back of the PS4. There is a translucent strip that goes across the top of the console.  When the console is plugged in and turned on, you will see this strip blink blue and then turn white. If you have your PS4 positioned in the tall sideways position, the light strip will be on the right side. The power button is the thin black strip on the front-facing side of the console, to the right of the word "SONY". It's marked by a very small power symbol icon. Press this button to power on the PS4. You will hear a beep and the light strip will blink blue and then white.