Get an agent. Try not to get discouraged by a lack of recognition. Become a part of the union. Enjoy your awesome job.

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Once you have a decent reel, an agent may want to represent you. An agent can negotiate your contracts for you and help you to decide what is and what is not in your best interest. However, you should never pay money up front to acquire an agent. An agent should only charge you if you make money as a result of his or her efforts. A large part of an agent’s job will be to negotiate your "gross points." This is a fancy term for however much money the movie makes, you get X percent of it. When a movie makes $100, it's not that big of a deal. But imagine if your next movie rakes in $1 billion! Those gross points matter and they matter big time. Get ready to take none of the credit and all of the blame. When a movie does well, it's rare that the director gets seen as the reason why. But when a movie does poorly, it's always that the director gets blamed. If it's a flop, you'll be hard-pressed to get another parallel gig anytime soon. Even if a movie that you direct is successful, you may not get as much recognition as the actors in your film. Maybe not for you, but for the average Joe on the street, directors aren't seen as the amazing film visionaries they are. It's the actors that make the movie. So when it comes to the public, you'll go unappreciated. And when it comes to your crew, it's no different. If your movie is bad, your producers will blame you. If the actor is upset about how their hair looks, they'll blame you. It's a cycle you'll, best case scenario, grow to tolerate. After you have had a few directing jobs, you can become a part of the Director's Guild of America (DAG) (provided you're US based, of course). By becoming a member of DAG, you're guaranteed a $160,000 salary for 10 weeks. In most cases, you must be hired by a signatory company to be eligible. Or you make it big out of nowhere. The initial fee is a few thousand dollars and you pay minimal dues beyond that. It's completely worth it, especially if the projects are not constant. After you achieve your goal, make sure that you enjoy and...


Get an air pump.

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Purchase a decent air pump for balls if you have not done so already. Pumps aren't too expensive and are easy to find. You can even use a bike pump with the proper needle. You’ll need to purchase a ball needle if your pump doesn’t already have one.


Get an amount the size of its eyeball. Reduce if they aren’t eating it all. Scoop out uneaten food. Feed it regularly. Add some variety.

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A betta’s stomach is roughly the size of its eyeball and should not be fed a meal larger than that at once. This translates to about three pellets or brine shrimp per feeding. If you feed gel food, it should be about the same amount. A betta can be fed this amount once or twice a day. It's advisable to soak dried foods (such as pellets) before feeding, because some of these items may expand in the betta's stomach when dry. If your fish isn’t eating all of its food, reduce the amount you’re feeding them. If you usually feed four pellets per fish, try reducing to three for a while. If you notice the fish is eating very quickly, you can increase back to 4. Uneaten food can attract bacteria that is bad for water chemistry and the fish. This is especially problematic if the fish eats the food after it has gone bad. Use a small net that you would use to scoop out excrement or transfer the fish to another container. A betta should be fed every day or nearly every day. Two feedings evenly spaced out should do it. If you keep a betta in the office and you can’t feed it on the weekends, it will be just fine as long as you feed him the other five days per week. Remember to leave one day of fasting for your betta fish. It will suit its needs. It takes a betta about two weeks to starve to death, so if your fish doesn’t eat for a few days due to illness or adjusting to a new home, don’t panic. But you obviously should not test the limits of how long a betta can go without food! In the wild, betta fish prey on a variety of smaller animals. Feeding your betta the same type over a long period can harm their immune system and cause them to eat less.[citation needed] You can change up the type of food as often as you’d like. Try to feed the betta at least one type of food that is different from what you normally feed it at least once a week.


Get an amplifier Buy a quarter-inch cable. Buy anything else you'll need to play. Wait on pedals at first.

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. An electric guitar isn't much good without an amp, which can be one of the hidden costs of the electric guitar purchase. Playing an expensive Gibson through a crappy practice amp doesn't make a whole lot of sense. Save enough room in your budget for a good quality amplifier to make that guitar you gave so much thought to sound great, as well.  Consider your needs and buy an amp with enough output for your purposes. Also check out the customizable features on each amp, including reverb, tremolo, and other effects which can be fun to play around with. Solid-state amplifiers are the most inexpensive amps, based on semiconductor circuit models. For the beginner, these are usually fine purchases. More experienced guitar players usually favor more up-scale tube amplifiers, which feature vacuum tubes which need to be warmed up before putting a current through them. Combo amps feature an amp "head" placed on top of a larger speaker. The Marshall stack is an iconic combo amp. These are usually used for performance and for putting out large amounts of sound. Unless you're planning on gigging in the near future, a combo amp is probably overkill. It'd be a shame to get home from the guitar place with a guitar and an amp and nothing to connect the two. Guitar cables are usually between five and ten bucks a pop, featuring quarter-inch jacks on both sides. Make sure you're getting the right kind of cable at the guitar place. Any good store should make sure you walk out with everything you need, but it's good to be sure. Picks, a guitar strap, and an electronic tuner are all essential electric guitar components. It's difficult to tune an electric guitar to anything, and most electronic tuners will allow you to plug straight into the unit with your quarter-inch cable, making it super-easy to adjust your sound and make sure your instrument is in tune. These can be as cheap as 10 dollars or so. The world of guitar pedals is vast and semi-complicate. Though there's probably nothing more fun than stomping on a distortion pedal...


Get an anorectal exam if you have blood in your stool. Get an exam if you're a man and have trouble urinating. Incorporate an anorectal exam into your yearly physical.

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If you notice blood in the toilet when you defecate (poop) or while you're wiping yourself afterwards, then schedule an appointment with your doctor. If your doctor suspects you are bleeding from somewhere in your digestive tract (large intestine or colon, particularly), then they may want to perform a colonoscopy. Common reasons to see blood include hemorrhoids, small anal fissures and broken blood vessels from straining or wiping too hard.   More serious, but unusual causes for blood include: anorectal cancer or some form of irritable bowel syndrome, such as ulcerative colitis or Crohn's disease. A normal finding means your doctor didn't find anything obvious, but an anorectal exam does not rule out all problems. Other tests, including a colonoscopy or x-ray, might be needed. A DRE is typically performed without using any drugs or anesthesia because it's seldom painful. The exam only takes a few minutes to complete. Another common reason to get an anorectal exam is to check the male prostate gland for abnormal growth or tenderness. The prostate is a walnut-sized gland that secretes fluid during ejaculation that protects and nourishes sperm cells. The prostate is located near the bladder and in front of the rectum, which makes it easy to check during a DRE. An enlarged or inflamed prostate causes internal pelvic pain and problems with urination, such as dribbling and trouble initiating.   In men, a DRE is done to check the size of the prostate gland and to look for abnormal bumps or tenderness. Slow benign prostate growth is very common (but not serious) in America men older than 50 years. However, a malignancy is serious and further tests and early detection increase the chances of recovery. Go for yearly checkups or more often if you think there might be a problem. If your doctor thinks your prostate feels abnormal, they will likely order a blood test and look for your prostate-specific antigen (PSA) levels. High PSA levels sometimes indicate prostate cancer. Another test to help diagnose a prostate...


Get an antenna. Get an Internet TV. Buy a Roku. Buy an Apple TV, if you already own several Apple devices. Buy a Google Chromecast digital media streamer. Enable streaming on your gaming consoles. Invest in a streaming-enabled DVD player or video player. Buy an Amazon Fire TV.

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If any of the shows you listed were local news channels or major series on major networks like ABC or NBC, the first step is to connect an indoor or outdoor antenna.  Antennae are available for $20 to $60 online or in box stores. You may want to consider a small indoor antenna, like the Mohu Leaf, which is smaller and less imposing than other models. Antennae usually pick up channels that are broadcast from 35 miles (56 km) away or less. Availability and picture quality will depend upon your location. This is essential for fans of local news or sports broadcasts. Before buying any new device, check to see if your TV is set up to receive Internet streaming from its main interface.  If you have an Internet TV, you can stream movies and television shows through Netflix and Hulu Plus, although it will not extend to other televisions or specialty channels. If you are in the market for a new TV, you may as well purchase an Internet TV, to access movies and TV through these services. If you have a high quality wireless network, then the Roku streaming device is the cheapest and easiest option to set up streaming from regular TVs.  Roku devices are between $50 and $100. The price depends upon the processing speed you require. Get a Roku if you want to stream sports. Apple TV and Roku are the first devices to support sports and movie streaming when new services are released. If you have more than 1 television in your home, you can buy a Roku for each set. The single purchase price of the Roku often equals one month’s cable bill or less. Roku are best for homes that don’t want to do any streaming on the computer or other devices. Older viewers find the Roku requires little set up, as well as a low learning curve. If you simply want to use Netflix and Hulu Plus for network shows, seasons of cable TV shows and movies, then this is the cheapest option with easy set up. A similar device to the Roku is the WD TV Play, created by Western Digital. The price is approximately $70 and supports Netflix and Hulu Plus. Apple TV...


Get an any sized spray bottle.

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Try to get a spray bottle that is made out of plastic instead of glass; essential oils can degrade glass over time. If you really can't find one, then a high-quality glass bottle will do.


Get an appropriate bachelor's degree. Be active in campus ministry. Prepare for seminary school. Attend seminary school. Go through internships and practicums. Follow through with any required supplemental training.

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Before you enter seminary school, you need a four-year degree from an undergraduate school. You do not need to study a specific field, per se, but a bachelor's degree in some sort of religious studies usually looks good on your application to seminary school.  Bible schools and private schools affiliated with a religious denomination are your best bets for undergraduate school. Verify whether or not the school must be affiliated with your particular denomination before attending. Usually, it does not need to be. Consider a major in Bible studies, pastoral studies, theology, or ministry.  Expect to take classes about both the Old and New Testaments, as well as courses on theology, ethics, and sociology. During your time at your undergraduate college, you should make it a point to involve yourself in whatever campus ministry activities you can find. This gives you a taste of what being a reverend will be like while also making your seminary application look even more convincing. If your campus does not have any official ministry groups, you can usually start up a small Bible study group with some of your peers. Additionally, you can search out service and ministry opportunities with local churches if opportunities are lacking at your college. Some seminary schools have specific prerequisites you must meet before you can be accepted. These requirements may go beyond having and undergraduate degree and gaining your denominational committee's support.  Choose the right school. Most denominations will require you to choose a seminary that is accredited by the Association of Theological Schools. Some denominations also require you to go to a seminary affiliated with your denomination, while others do not. You can also expect to need various letters of recommendation. The completion of a formal application for admission will also be required. It will usually take you two to four years to complete your education at seminary school. When all is said and done, you will usually gain a Master of Divinity, but you may also...


Get an appropriate rucksack for the job. Secure shelter, water, and warmth first. Bring a basic first aid kit. Prepare for wet conditions. Bring changes of clothes. Bring cooking supplies and extra food.

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Whether you'll be hitchhiking across the country or braving the Himalayan winds, a good pack needs the proper volume capacity, weight capacity, and protection against the particular elements you'll be facing on your trip. The weight of the rucksack itself and sometimes the color are also important considerations. Good rucksacks will also be sized to fit your body, with internal frames to offer support.  The distinction between a rucksack and a backpack is somewhat disputed and the terms are used differently in different places. The process and the principles of packing a rucksack or an internal-frame backpack, though, are basically the same.  Put something reflective or luminescent on the top of the rucksack so it is easy to find at night. Put your last name on the rucksack, or some other identifying mark that will let you distinguish it from other packs quickly. If you're going to be traveling in the elements and living out of a bag, you need to make sure you've got the essentials secured, wherever you're going. Being able to stay warm at night, hydrated during the day, and safe from the elements should come before almost any other packing concerns.  Making room for water or water filtration devices should be your first priority if you're traveling remotely. Almost everything else should come second when compared with providing enough potable water for yourself. Are you going someplace that gets cold? Even desert climates can get frigid at night, and you should always travel with at least one layer of warmth, a hat, rain protection, and a lightweight mylar emergency blanket. Ideally, you'll have a lightweight tent and a good-quality light sleeping bag that's rated for cold temperatures, if necessary. Even if you're going to be sleeping indoors, a good rucksack kit should include a multipurpose tarp that could be used for ground cover or as a makeshift shelter in a pinch. If you're going to be relying on your own supplies and your own ingenuity to stay healthy and safe, it's important for any rucksack to...


Get an aquarium water testing kit. Dip the provided test strips in tubes of the water. Add chemical drops to test tubes of tank water in a liquid test kit. Aim for 5 to 10 milligrams in nitrites.

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You can buy kits just for the chemicals you need to check, found online and at pet stores. However, sometimes it's easier to buy a master kit which will let you test for multiple chemicals. The two main types of kits are test strip kits and chemical drop tests. Pull out a test tube of water from the tank. Dip the test strip into the water, and pull it out. Wait for the strip to develop a color. Compare the color on the strip to the color ranges on the included cards to determine the chemical levels in your tank. With this kit type, which is an alternative to the test strip kit, you scoop out a test tube's worth of tank water. Read the directions on the back to check how many drops of the provided tester to add to the water, and add the drops. Put the lid back on, and shake it up.  Wait for the color to develop in the water, which happens within a few minutes. Compare the color to the color ranges on the provided cards to determine the chemical levels. You'll need a separate test tube to test for ammonia and nitrites. If you're using ammonia chloride to add ammonia, you only need to test nitrites. Once the nitrites in your tank reach 5 to 10 milligrams, stop adding the ammonia. Keep testing the nitrites once a day. Once they drop to 0, you're ready to add fish.


Get an artist paint brush for small decorations. Put water-based acrylic paint in a flat palette. Use a dry brush to paint your foam project. Let the paint dry for at least 15 minutes. Apply 2-3 coats of paint until the paint no longer sinks into the foam. Allow your foam project to dry for at least an hour. Dunk your brush in soapy water and wipe off the paint with your fingers.

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If you’re doing small, intricate designs on your foam, use a paint brush. Small artist paint brushes are great if you need control when decorating your foam project. These paint brushes are around 5–10 in (13–25 cm) long, and you can get them from an art store or general store for around $2 (£1.42). Many general stores also sell sets of them for around $5 (£3.55).  For detailed work and thin lines, choose a “round” tip brush. For thick, heavy color and short strokes, use a “bright” tip brush. For filling wide spaces, try a “flat” brush. For filling corners, an “angular flat” brush is best. Choose the colors you’d like and squeeze them onto a flat palette. Keep them separate for now, but leave a small area in the middle of the palette for mixing colors. Water-based acrylic paint will dry faster than other methods, making it easier for you to apply multiple layers of paint on your foam. Dip your dry paint brush into the paint and paint the foam. Don't be worried if the paint seeps into the foam, leaving white space; you'll follow up with another coat later. Dip your brush into a cup of water and swirl it around before switching colors. Dry it off with a paper towel before choosing a new color. Let it dry for at least 15 minutes, though an hour will ensure that it gets perfectly dry. If you don't let your foam dry before applying another coat, your paint brush may just move the old paint around instead of applying the new paint. Reapply paint in the same manner as before until you can't see white spots through the paint. Applying multiple coats will help the paint penetrate the porous surface of the foam. Acrylics dry quickly, but you should still give your project at least an hour before handling it with bare hands. Turning up the heat in your working area will help the drying process go faster. Fill a disposable cup with warm, soapy water and dunk your brush in when finished. Swirl the brush around and wipe the paint away with your fingers. Set your brush out to dry in a well-ventilated space. Always wash your...


Get an associates or a bachelor's degree. Become a licensed paramedic. Introduce yourself to the firehouses where you will apply. Volunteer in your community. Work your way into the department in other ways. Read up on the fire service.

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Though a bachelor's degree is not required, over 70% of people who want to be a firefighter eventually move on to other careers. So, to make yourself the most desirable candidate, you should ideally have an associates or a bachelor's degree, studying topics that are relevant to firefighting, such as Math, Chemistry, Biology, Communication Skills, or even Computer Literacy. You can even go so far as to earn a degree in fire science or fire protection engineering. Another degree option is enrolling in a 2-year Associate of Public Safety and Security degree. The curriculum will cover courses in criminal justice, terrorism, public administration, protection management, administrative law, screening, patrolling, cyber crime, dynamics of violence, etc.     You can also take fire technology classes at a local community college, even if you don't earn a degree. This will demonstrate an interest in the profession and will give you a better sense of what you're getting yourself into. If you have your EMT training, then you can apply to paramedic school. Again, this isn't a requirement, but it will make you stand out during the application process. Many departments are actively looking for licensed paramedics. Of course, you shouldn't go down this path unless you're really interested in EMS and in being a paramedic; don't go to paramedic school just to increase your chances of being a firefighter. Before you send in your application, stop by the different firehouses to introduce yourself, get a sense of what the people are like, and have a better eye for how the firehouse operates. If you take this extra step (without being annoying), then you will sound like a more committed candidate when you are interviewed and can say things like, "One thing that really impressed me about the firehouse here was..." This will make you sound more serious about your commitment. Being a firefighter requires dedication and commitment to your community. Don't volunteer just to up your chances of getting hired, but because you have a...


Get an assortment of paints designed for face painting. Stock up on face painting brushes and sponges. Get a plastic cup for water. Find a couple washcloths to wipe your brushes off on. Have a mirror available to show people how great their face paint looks. Don’t forget the glitter.

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Make sure the paints you use are non-toxic. They should say right on the label that they’re made specifically for face painting. If you’re just starting out, get a colorful palette and a neutral palette. You can find face paints online or at your local arts and crafts store. Use round, thin tip brushes for smaller details and flat, wide brushes for larger details. Have at least three brushes of each size in your face painting kit; one for black paint, one for white paint, and one for color paint. Having different brushes for different colors will prevent the colors from mixing. You’ll need water to mix with the face paints and for rinsing off your brushes. Any normal plastic drinking cup will work. Get cheap washcloths since they’ll be getting stained with paint regularly. Washcloths are great because you can wash and reuse them whenever you want to face paint. A small handheld mirror will work. If you’re going to do face painting at a big event or party, bring along two mirrors in case one of them breaks. Buy non-toxic, cosmetic-grade glitter from the craft store and add it to your face painting kit. Add glitter over paint to make it shimmer and pop. Make sure you use cosmetic-grade glitter. Cosmetic-grade glitter won’t hurt if it gets in someone’s eye.


Get an astrology chart. Find your Sun sign on an astrology chart. Determine the meaning of your Sun sign. Find your element and its corresponding broad personality traits. Determine your Moon sign and its meaning. Locate your house

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Astrological charts show the positions of the Sun, Moon, planets, sensitive angles, and astrological aspects throughout the year. You can purchase a hardcopy online, print one out, or read online via a website. Take some time to familiarize yourself with an astrology chart before determining your signs and house. Every astrology chart is divided into 12 sections, each of which corresponds with different periods within the year. Locate the section on the astrology chart that matches the period that your birthday falls under and determine the Zodiac sign for this section. The Sun sign is the Zodiac constellation that is located behind the sun on your birthday. Most daily, weekly, and monthly horoscopes are based on this sign alone. The Sun sign is believed to be the most important influence on your Zodiac personality. Most newspapers and websites use the sun sign to determine your horoscope. For example, Aries' are upbeat, independent, and adventurous, while Taurus' are practical, ambitious, and reliable.  Read magazines like Broadly, Elle, Chatelaine, and Hello Magazine, Women's Health, Huffington Post, and ION for learn the meaning of your Sun sign. Remember that different sources will vary in their advice! Of the 12 Zodiac signs, groups of 3 are split into 4 elements: Fire, Water, Earth, and Air. Aries, Leo, and Sagittarius are Fire; Pisces, Cancer, and Scorpio are Water; Taurus, Virgo, and Capricorn are Earth; and Aquarius, Gemini, and Libra are Air.  Fire signs are confident, passionate, and intuitive. Water signs are idealistic, sensitive, and kind. Air signs are social, communicative, and open-minded. Earth signs are practical, realistic, stable, and persistent. The Moon sign is determined by the location of the Moon at the time of your birth. It is believed to be connected to your inner self and emotional nature. Contrary to your Sun sign, it is thought to reflect your personality when you are in your comfort zone or alone. For example, Gemini's Moon sign reveals a need to be socially engaged and...


Get an elastic string known as a loop. Grab a dollar or other small light object. Place the object in the same hand as your loop. Bring your free hand over and on top of the object. Position the object on top of your loop. Slowly separate your hands. Grab the object and release your loop.

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You can also use any thin elastic string and make it into a loop yourself. You can purchase pre-made loops or create your own. It's essentially an elastic band.   If you make your own, simply tie two ends together into a small knot to form a loop. Start with your loop around your wrist like a bracelet. Or, if it feels more comfortable to you, position your loop around your index finger and the outside of your thumb. This is a great method for doing up-close street magic on the spot. You can ask a spectator for a dollar and levitate it without much prep. Because your loop is so thin and light, you will need a light object that won't break the thread. This will allow you to hook the loop with your other hand while you wave it over the object, preparing it to levitate.  Begin explaining that you're going to levitate the object using the energy created from your hands. You can begin to rub your hands together around the object, and while you do so, get your finger under your loop.  You want to grab the loop with your other hand and begin to stretch it. With the loop going around both hands you now have a small platform to balance the object on. As you hook your loop around your other finger, slide it forward so it's stretching across your palm. Use your fingers from both hands to get the object on top of the string. This will allow you to quickly balance the object on top of your loop, making it look like it's levitating. Begin to slowly move your hands apart. You can show the object levitating in the space between your hands. Be careful to move your hands slowly so as not to break the loop or cause your object to fall. You don't want to levitate the object for too long and give the audience a chance to see the loop. So as you grab the object, release the loop from your hand. It will snap back to the hand you had it wrapped it around.  You can now let your audience inspect the object to see that it is ordinary.


Get an electronic pulse meter. Attach the monitor to yourself. Turn on the monitor power and start it. Read your results.

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Use an electronic pulse meter if you have trouble measuring your pulse by hand, you want to check during exercise without stopping, or if you want a very accurate reading. Purchase or rent one at a local medical supply store or another large retailer. Use a smart watch or download a smartphone app to measure your pulse if you have them. Some features to look for include:  Having a cuff or strap that fits you Having a display that is easy to read Fitting your needs and budget Note that using an app for pulse measurements is not always accurate. Read your product instructions. Then place the monitor on the proper spot to check your pulse. Most monitors are attached at the chest, finger or wrist. When you’re ready to check your pulse, activate your monitor. Make sure the numbers read “OO” to start so that you get an accurate reading. Your monitor will automatically stop and display the number when it’s doing with your reading. Check the display and note what you pulse rate is for this specific reading. Save any data or measurements from your reading to track your pulse rate over time.


Get an empty can of Pringles. Cut a slit in the top of the can. Slip one end of the lights into the slit. Wrap the lights around the can. Place the lid on the Pringles can. Wrap the can in tissue paper.

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Make sure you rinse out the inside of the tube- this isn't to protect your lights, but if there are crumbs left inside it could attract bugs to your storage area. As an alternative, you could also use the cardboard tube from a paper towel roll for this method. The steps will be the same, except you won't be placing a lid on the cardboard tube. Using a pair of heavy scissors, cut a vertical slit on the top of the can. The slit should be about an inch long. You can widen the slit with further cutting if the wire from the lights won't fit. Work your way down to the bottom of the can, then go back up to the top. Tuck the end of the lights into the same slit at the top of the can. This should leave you with the lights wrapped around the can with both ends resting in the slit on top. This will prevent the ends from slipping out of the slit and unraveling your lights during storage. To protect the lights during storage, you can wrap a few layers of tissue paper around the can. This should be done especially if you're placing the lights in a box with other items.


Get an examination. Try dermabrasion or microdermabrasion. Do chemical peels. Fill the cystic acne scars. Use laser and light therapies. Ask about collagen-induction therapy.

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While you can try home remedies or over-the-counter treatments, if you don't see any improvement in your acne scars within 6 to 8 weeks, you should see a dermatologist. Acne can be painful and the scars probably won't go away on their own so getting medical attention is important. Your primary care physician may need to refer you to a dermatologist in order for your insurance to cover the exam. Or, your doctor may simply recommend dermatologists who specialize in cystic acne. Dermabrasion or microdermabrasion removes the top layers of skin and is used for small scars. It is the most common treatment for acne scars. The dermatologist may apply a local anesthetic and will use tools that carefully sand away the top layer of skin. If your cystic acne covers a large area of skin, your dermatologist may give you a sedative or recommend general anesthesia if your procedure will be more complex. Your skin will be red and swollen after the treatment. The swelling should go down within 2 or 3 weeks. If you have more severe acne scars, the dermatologist may want to remove the topmost layer of skin. For a deep peel, you'll probably get general anesthesia so you'll be asleep during the procedure. The dermatologist will apply the chemical peel to small patches of your skin and remove it along with your top layer of skin which will remove the cystic acne scars. If you had a deep peel, the dermatologist will show you how to change your surgical bandages after the procedure. If you had a moderate peel, you'll probably need to apply cool compresses and lotion. If you have ice pick (punched-out) scars, you may be able to remove them by getting a dermal filler injection. During this procedure, collagen (a protein approved by the FDA) is injected under your skin to fill in the pits caused by acne. Your dermatologist may also use steroid injections for scars that are hyper-pigmented or darker than surrounding skin. Pulsed dye lasers or intense pulsed light can be used to treat raised acne scars. These high energy light beams burn...


Get an exercise pen for your ferrets if you can't let them roam your home. Let your ferrets run free in your home if you have a safe, enclosed area. Take your ferrets out of their cage for at least 4 hours a day. Play and interact with your ferrets for at least 2 hours a day.

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Many people don’t have a safe space in their home to let a ferret run free. If this is the case, buy an exercise pen at a pet store to create a safe space outside of your ferrets’ cage for them to play in.  Put different toys like balls, tunnels, and chew toys in the exercise pen for your ferrets to interact with during play time. You can connect multiple ferret play pens to create a larger space for them to run around in. You will need to ferret-proof the room or area by removing everything that the ferrets could destroy or that could harm them. Fill the room with lots of ferret toys to keep them entertained and discourage them from damaging your home. Ferrets will dig into furniture like sofas, dig at the carpet, and scratch at closed doors. This is why you need to make sure they have lots of toys and other distractions in the room you let them free in. Ferrets need to be out of their cage for at least 4 hours a day to stay fit and mentally stimulated. Split this time between solo playtime in a safe area like a play pen or enclosed room, and personal interaction between you and your ferret.  Ferrets who spend too much time in their cage will become lazy, overweight, and lose their muscle tone. Provide lots of variety of activities for your ferrets. Try building mazes out of cardboard tubes and boxes for them to explore and exercise in. Chase your ferrets around in a safe space in your home, drag chew toys around for them to chase, throw balls, or take your ferrets for a walk with a harness and a leash. It’s important to interact with your ferrets to establish a bond and to keep them fit and happy.  Ferrets love playing on stairs, so if you have a safe room in your house with stairs this is a great place to play with them and chase them around. Ferrets like to play tug of war. You can buy a rope chew toy meant for dogs and use it to play with your ferrets. If your ferrets seem uninterested in playing or spends most of their time sleeping, they are probably bored with their daily routine and toys. Try new...


Get an extended cycle birth control pill. Switch to Nuvaring or the birth control patch for convenience. Ask your doctor about Depo-Provera, a birth control shot. Consider getting an intrauterine device (IUD) with progestin.

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If you can take the pill, then you can most likely take one of these as well. Several brands allow most women to have only 4 periods a year, having 84 active and 7 inactive pills in each pack. There is also one pill that can be taken for an entire year with a continuous level of hormones, offering the possibility of having no periods at all during that time.  They appear to have similar health risks as the regular pill, but there have been no long term studies to support this yet.  Side effects can include breakthrough bleeding for up to a year.  Essentially, this is your body experiencing an unpredictable and irregular period while adjusting to hormones.  Typically, bleeding subsides after a year of usage.  To shorten symptoms from hormone withdrawal, your doctor may suggest taking only 3 or 4 days of inactive pills, instead of all 7. Both work similarly to the pill, but are easier to use since they only have to be changed every three weeks.  These are good choices for women who can’t remember to take a daily medicine because less user error is involved. Wear up to three in a row for a total of 9 weeks. You should never go more than 9 weeks without taking at least a few days off. Depo-Provera is injectable synthetic progesterone administered by your health care professional every twelve weeks.  It prevents menstruation during that time and can even stop it if the first dose is given within 5 days of your menstrual cycle. However, this method is less reliable for stopping your period so it may not be a good first choice.   Some women experience spotting in the beginning, but this usually subsides with time. At least half of users report having no period after the first year.  Side effects can also include headaches, depression, acne, weight gain, hair loss and decreased sex drive.  Long-term use may lead to osteoporosis.  Talk with your doctor to determine if the shot is a good option for you. An IUD is a small plastic device shaped like a T that is inserted into the cervix and releases synthetic hormone.  It...


Get an eye exam. Determine what type of contacts you want. Evaluate what works best with your lifestyle and budget. Don’t wear costume contact lenses.

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If you are interested in wearing contact lenses, get a thorough eye exam to determine exactly what type of corrective lenses you need. Contact lenses can correct:  Myopia. People who are myopic can see well close up, but objects far away are blurry. Hyperopia. In this condition, people see well at a distance, but objects close to them are blurry. Presbyopia. This condition occurs when people have more trouble seeing close up as they age. It often begins around age 40. Astigmatism. This occurs when the eye is not shaped correctly. It causes blurred vision. Color blindness.  Color blindness occurs when people are unable to perceive some colors, or confuse two colors with each other. Red/green color blindness, which means you confuse the colors red and green together, is most common in men. Some can only be worn in the day, others can only be worn in the night. The eye doctor will measure your eye to make sure you get contacts that fit and are comfortable. Once you know what you need there are several types to choose from:  Soft contact lenses. These contacts are flexible and bend to fit your eye. They can correct myopia, hyperopia, astigmatism, presbyopia, or combinations of these conditions. They are good for people who play sports and are active. Hard contact lenses. These lenses may provide a better image than soft lenses and can be used for most eye conditions. They also have a lower risk of eye infections because they are gas permeable. This means that your eye can breathe through them. If you keep them clean, they can sometimes be used for up to three years; however, some people find them uncomfortable. Hybrid contacts. These contacts have a hard center and soft outer part. They are particularly good for people with keratoconus, or irregularly curved corneas. Hard contacts have the advantage that you can continue using the same pair for up to three years if your prescription stays the same; however, some people find soft contacts more comfortable. If you choose soft contact lenses, there are several types...


Get an eye exam. Wear the lenses/glasses that are prescribed to you. Change locations.

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If you're squinting even though there is adequate light without being overpowering, chances are there is something wrong with your vision. If it's been more than one or two years since your last eye exam, then it's time to get a new one. Eye exams may not be free depending on where you live so consult your Doctor, family or friends as they may have recommendations. Depending on your insurance, you may be covered for eye care as new glasses can set you back upwards of $500; however, there are also lower cost online distributors who will send low-cost glasses straight to your home after you send them your prescription. Ask your eye care specialist what options are available at your location. Check your ego at the door and always use your glasses or contacts as prescribed to you. It's easy to get lazy or vain and avoid having to wear them. Choose a pair of glasses that suit your style and facial structure and keep them close by so that straining (and squinting) is minimized. Consider a bifocal lens if you find you are constantly wearing and removing glasses for different situations but consult an optometrist before doing so. If you squint because of difficulty focusing, move closer to or further away from the subject whenever possible. For example, ask to sit in the front of the classroom or boardroom if it will help you focus. You can also reserve your seat or come early to a movie or play if you know what row you need to be at for optimum viewing.


Get an hour of aerobic exercise most days of the week. Quit smoking Avoid excessive caffeine.

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Getting enough exercise can help lower your progesterone levels, particularly if you are getting close to menopause. One study showed progesterone levels went down by almost 25% after exercising for 7 months. If you're not used to exercising that much, start small and work your way up. Even a few minutes a day can help you on your way. to lower progesterone production. Nicotine tends to increase adrenal activity, which can shift your balance of hormones, including progesterone production. If you stop smoking, you may find it easier to balance out your body, including your progesterone levels.  Make quitting a priority. Talk to your doctor about ways they can help. Let your friends and family know you're quitting, so they can help you when the cravings hit. Though a daily cup of coffee won’t affect your progesterone levels, multiple energy drinks or large amounts of caffeine could cause high levels of progesterone. Limit yourself to 300-400 mg of caffeine per day at maximum. Caffeine is in many sodas, coffee, tea, energy drinks, and even chocolate.


Get an inch ruler. Learn the inch marks. Learn the 1/2 inch marks. Learn the 1/4 of an inch marks. Learn the 1/8 of an inch marks. Learn the 1/16 of an inch marks.

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You will know it is an inch ruler because it will have 12 lines that denote inches on the ruler. 12 inches equals 1 foot (0.305 m). Each foot is broken down into inches. Each inch is broken down into 15 smaller marks, equaling 16 marks in total for each inch on the ruler.  The longer the line on the surface of the ruler, the bigger the measurement is. Ranging from 1 inch to 1/16 of an inch, the lines decrease in size as the unit of measurement does. Make sure you read the ruler from left to right. If you are measuring something, align it with the left side of the zero mark on the ruler. The left side of the line where the object ends will be its measurement in inches. A ruler is made up of 12 inch marks. These are typically the numbered marks on the ruler and are denoted by the longest lines on the ruler. For example, if you need to measure a nail, place one end directly on the left side of the ruler. If it ends directly above the long line next to the large number 5, then the nail is 5 inches long. Some rulers will also denote 1/2 inches with numbers, so make sure you are using the largest numbers with the longest lines as your inch markers. The 1/2 inch marks will be the second longest lines on the ruler, half as long as the inch marks. Each 1/2 inch mark will come midway between each inch number because it is half of an inch. This means that marks directly between the 0 and 1 inch, 1 and 2 inches, 2 and 3 inches, and so on across the ruler, are the 1/2 inch marks. In total, there are 24 of these marks on a 12 inch ruler. For example, place the ruler against a pencil with the eraser at the far left of the ruler. Mark where the tip of the pencil lead ends on the ruler. If the pencil point ends at the shorter line halfway between the 4 and 5 inches marks, then your pencil is 4 and 1/2 inches long. halfway in between each 1/2 inch line, there will be a smaller line that denotes a 1/4 of an inch. In the first inch, these marks will mark 1/4, 1/2, 3/4, and 1 inch. Although the 1/2 inch and 1 inch marks have...


Get an insecticidal powder from the veterinarian. Use food-grade diatomaceous earth. Make sure the products you're using are safe for your pet.

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A variety of powders are available for different animals, using different chemicals at different concentrations. It is important to talk to your vet before using these products, so as to be sure it is safe for your pet. These have largely been superseded now by other options for flea control. One disadvantage of powders is that they can be inhaled, which is not healthy for you or the animal. These powders can be useful when a bath is not possible. For birds with fleas, this may be a good option. Mixing diatomaceous earth with sand and providing it to birds can encourage them to dust themselves with it. You may also dust the bird yourself. Make sure to use a mask when handling DE. Though it is not harmful to birds, it can cause skin and lung irritation to humans. Because there are a variety of dusting products available, not all will be suitable for use on all animals. Some may kill or injure your pet. Each animal will have different tolerances to different products, so make sure ask a vet about the active ingredients in your treatment.


Get an object with which to spear the fish. Use twine, shoelaces, or other string to attach the sharp object to a stick or pole. Get used to light refraction. Find a fish in a relatively contained area. Aim and stab quickly.

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Useful improvised items include: Pocket knives     Scrap metal, glass or hard plastic     Scissor blades    Alternately, sharpen the stick itself. Water distorts the position of underwater objects, making the fish seem closer than it actually is. Warm up your perception abilities by taking some practice stabs at rocks and debris to make sure you understand how much you must alter your aim to account for this discrepancy. Be aware that you will only get one opportunity to spear the fish successfully.


Get an official diagnosis from your doctor. Recognize the most common symptoms associated with an autonomic dysfunction. Discuss treatment options with your doctor.

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An autonomic dysfunction can be the result of several other disease or disorders. Your doctor will administer tests that correspond with the symptoms you are experiencing and provide you with treatment options based on their diagnosis. Some autonomic dysfunctions can improve over time with the right treatment, but other autonomic dysfunctions have no cure and the goal of treatment will be to maintain your standard of living and manage your symptoms.  If you have a condition that increases your risk of developing an autonomic dysfunction, like diabetes, your doctor may perform a physical exam and ask you questions about your symptoms. Other treatments, like cancer treatment with a drug known to cause nerve damage, can lead to an autonomic dysfunction. Your doctor may check for signs of an autonomic dysfunction if you are on drugs for cancer treatment. If you have symptoms of an autonomic dysfunction, but no obvious risk factors, your doctor may run other tests to confirm your diagnosis. They will review your medical history, ask you about your symptoms, and conduct a physical exam to check for several other disorders or diseases. If you have type 2 diabetes, you should be screened annually for an autonomic dysfunction as soon as you receive your diagnosis. If you have type 1 diabetes, you should be screened annually for an autonomic dysfunction five years after your diagnosis. There are several common medical issues that can occur as a result of an autonomic dysfunction:  Urinary issues: You may have difficulty urinating, incontinence or involuntary leaking of urine, or chronic urinary tract infections. Digestive issues: You may feel full after only a few bites of food, have a complete loss of appetite, constipation, diarrhea, bloating in the abdominal area, nausea, vomiting, a hard time swallowing, or heartburn. Sexual difficulties: Men may have difficulty achieving or maintaining an erection, also known as erectile dysfunction, or ejaculation issues. Women may experience vaginal dryness, low sex drive, or...


Get an undergraduate degree in marketing, business, or communications. Participate in student organizations for business and marketing majors. Create a portfolio. Apply for entry-level marketing jobs. Develop your marketing career in the professional world.

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Many schools offer degree programs in marketing, which would be ideal if you are certain that you want to be a marketing consultant. If a marketing program is not available at your university, a degree in business or communications can help you to become a marketing consultant as well. Whatever major you choose, just make sure that you take courses that will provide useful information for your future career.  Course offerings vary by university, but look for courses that will provide you with information about marketing, branding, understanding and reaching a specific demographic, advertising, copywriting and budgeting. Read the course descriptions to determine which courses will be useful to you. Discuss your career goals with your academic advisor and ask for suggestions on what courses you should take and other things you can do to work towards your career goals. One way that you can gain experience before you graduate from college is to participate in a marketing or business student organization. Being active in a student organization allows you to apply what you are learning and become more knowledgeable in the process. You will also gain valuable experience that can be added to your resume and have opportunities to network with local business owners. All of this experience and the connections you make will help make it easier for you to get a job after graduation. Marketing consultants use their portfolios show potential clients what they are capable of doing. Develop an online and print version of your portfolio that showcases what you have done. Your portfolio should include some information about your education and experience as well as contact information and several samples of your best work.  If you are experienced with setting up websites, you can create one from scratch, but if not you can use a free web hosting site such as wordpress.org or Tumblr to set up your online portfolio. If you have had some experience through involvement in a student organization or an internship, include samples of...


Get another guinea pig. Interact and bond with your guinea pig regularly. Handle your guinea properly and with care. Teach your guinea pig tricks.

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Guinea pigs are social herd animals who are happier in the presence of other guinea pigs. Consider getting a second guinea pig (or more!) and you'll see the benefits, including higher levels of activity and increased exercise.  In some countries, it is even illegal to buy single guinea pigs; you have to buy them in pairs. If you do get another guinea pig, make sure it is of the same sex as the guinea pig you currently have OR that it is neutered or spayed if it is of the opposite sex. This is important because if a male guinea pig and a female guinea pig are housed together, they will likely mate and the female pig will become pregnant, which is quite dangerous.  While guinea pigs are naturally found in herds in the wild, do not house more then two boars together. Boars can become territorial, especially with limited space. Sows, however, can co-exist peacefully in large groups of three or more. Guinea pigs love to interact with humans as well as other guinea pigs. Socializing with your guinea pig is one way to keep them happy and healthy. Talk to your guinea pig, cuddle them, carry them in your hands, and pet their fur as often as you can. Show your guinea pig that you love them! You must give your guinea pig special attention daily, handling, cuddling, and touching him as often as you can manage. Always make sure to support the entire body since guinea pigs are small animals with delicate bones. Some guinea pigs also tend to jump, especially when they are being returned to their cages. Such falls can result in broken bones, serious injuries, and even death. To handle your guinea pig properly, wrap one hand around their chest and use the other to support their hind feet and bottom. Hold your guinea pig against your chest for extra security. Talk to your guinea pig gently as you pick them up and handle them and make sure to approach your guinea pig from the front so as not to frighten them.  If you have a jumpy guinea pig that likes to squirm around, you can train your guinea pig to not struggle when being...


Get antibiotics. Determine if it's due to mucus build-up. Know if earwax is the cause.

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If it just won't go away on its own, or if it's accompanied by other symptoms or you're just flat out in a great deal of pain, see your doctor. Your doctor can get you on antibiotics immediately. Penicillin may not take effect for a few days. Ask your doctor if he/she thinks this will be the case for you and what remedies you can try to make the pain go away. Coughing and blowing your nose can irritate the inner ear, ultimately ending in an earache. If you have other cold symptoms, this could be your culprit. Your doctor may recommend a decongestant or a nasal spray. The mucus production will stop, alleviating the earache, though you may have to accompany it with ibuprofen, at least at the beginning. Though it's there for your benefit, too much can lead to earaches. If earwax is the issue, your doctor will be able to take care of it for you.  Your doctor will recommend medicated ear drops or an earwax removal kit to alleviate the pain and earwax build up. Your doctor should also advise you on how to keep future earaches at bay. If your earwax has hardened and is in clumps, your doctor may extract it manually. Probably not your first bet, but it can solve the problem.


Get applicable permits and licenses. Set your prices. Buy a van and other equipment for transporting food. Hire staff. Apply for an account with food suppliers. Market your business.

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Research the laws in your area regarding distribution of food or alcohol at catering sites. Make sure you have the permits and licenses you need before you get started. Make sure you have paperwork in order for when you do consultations, tastings, and cater events. Either hire an accountant or do your own bookkeeping to keep track of your expenses, invoices and income. Make sure the van has plenty of space for storage of food, linens, tableware, and any other equipment you might need to bring to your clients' sites. One vehicle should be sufficient to start. You may decide to buy more if your business expands. Decide what staff you will need to help you with food preparation, delivery, and service.  Instead of hiring staff right off the bat, you could also use a temp agency for your cooks and servers, at least until you build up your business. Consider what type of uniforms you want your serving staff to wear. Train your employees to provide the type of service you want to offer your clients. When you're just starting out you may be able to use a local wholesale club to buy your food, but if you get busy enough, you will find it easier to do business with a larger supply company.  Produce can be acquired locally from farmers. The makers of alcohol will sometimes give you a special deal on their brand if you display their logo at events. Pass out fliers and menus, post on Facebook, and take out ads in local newspapers a few weeks before you plan to open. You can start taking orders ahead of time and do mobile tasting events to get the word out.  Submit your business information to wedding sites and ask for banquet halls and popular local wedding venues to refer potential clients to you. Word of mouth is one of the best ways to get new catering business. Do your best to make the first few events go smoothly, and soon you'll have your hands full with new clients.


Get approximately 2 yards (1.8 m) of a 3 inches (7.6 cm) ribbon. Choose some decorative trim. Select your iron-on letters. Choose some sequins, crystals, and other embellishments.

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Wide ribbon makes a great sash and eliminates the need to sew as much. 2 yards (1.8 m) is enough ribbon for most adults, but you may need to adjust depending on the size of the person. Measure the ribbon on the person by wrapping it from their hip to their opposite shoulder and back down to their hip. You can always trim the ribbon if it's too long, so it's better to have more than you need than not enough. Choose ribbon in the color and texture of your choice. Opt for a thicker, matte type of ribbon to ensure that the iron-on letters will adhere to the ribbon. You can accent your sash with some fringe, lace, or another type of trim if desired. Make sure to get enough to cover the entire edge of your ribbon.  For example, if you have a 2 yards (1.8 m) long piece of ribbon, then you will need the same amount of trim to cover one edge of the ribbon, or twice as much trim to cover both edges. Try contrasting a red ribbon with some black fringe, or contrast a pink satin ribbon with some white lace. You can find iron-on letters in craft supply stores. Choose letters in the style and color of your choice. Make sure that the letters are the iron-on type and that they will fit onto the ribbon you have chosen. To add some extra color and sparkle to the sash, you can also glue on some sequins, crystals, and/or beads. Choose embellishments that have a flat side if possible. This will make it easier to glue them onto the ribbon.  Try adding light pink crystals to the edges of a dark pink beauty pageant sash. Add some red sequins to a black bachelorette sash. Enhance a white sash with contrasting baby accessory beads (rattles, bottles, booties, etc.) for a baby shower.


Get as much sleep as you can. Encourage your partner to help you. Recognize the baby blues. Identify postpartum depression. Give yourself time to bond with your baby. Join a new mothers' group. Ask for help when you need it.

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Your baby will wake up every few hours to eat. The best way to get sleep is to sleep when your baby sleeps. This may include making up for your deficit by napping during the day. Getting enough rest will also help your body produce milk.  You will likely feel physically exhausted from the exertion of the birth and emotionally exhausted from the excitement. This is normal and you will feel better as your body heals. If you have older children that also need attention and supervision, consider asking family members or friends to babysit. This will enable you to sleep for a few hours during the day. Your partner may be unsure what to do or may feel left out if you don’t have a family room where they can stay overnight with you and the baby in the hospital.  Give your partner plenty of time to cuddle with the baby. Talk with your partner about how you both feel after the birth, since your lives are going through a big transition. If you are still in bed recovering, let you partner bring the baby to you so you don’t have to get up to nurse. Your partner can also change the baby’s diaper, bathe the baby, and dress the baby. Ask your partner to supervise any older children you might have as well. If your older child is big enough, your partner can explain how to hold the baby and supervise the initial bonding period between the siblings. Many women feel sad, exhausted, or cry around three to five days after the birth. This can happen because of the hormonal changes your body is going through. You are particularly vulnerable to the baby blues if you are very tired, the birth was difficult, or your your recovery is preventing you from taking care of your baby the way you want to. The baby blues are normal and pass after one to two weeks. Symptoms include:  Being extremely emotional Reacting irrationally Crying without an apparent cause Feeling irritable Feeling anxious or stressed Feeling depressed Loss of appetite Finding it difficult to make choices Postpartum depression is different from the baby blues because it...


Get as much stuff as you can for free.

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Are you in school?  See if the school owns a camera.  Buddy up to the technology teacher.  Do you know someone who owns a hardware store? They can get you lights and maybe some props.  Tell them you're making a movie and they might give you a discount.  Need a location badly but you think you might need to pay for it? Explain that you're making a movie and most people will give you stuff.  People love movies and they want to be a part of one.  Just tell people that you're making a movie and it'll open up doors you didn't know existed.


Get assessed by a local speech and language therapist. See a speech and language pathologist or a psychologist. Get braces

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This professional will diagnose your specific speech disorder and discover the causes. Then, they will decide which interventions will be most helpful in enabling you to speak correctly. The therapist will determine how much speech therapy you need, and you should regularly attend therapy for the best results. Therapists are capable of improving speech impediments in both children and adults.  Speech therapy is helpful for correcting your impediment. The therapist will point out the part of speech where you're having problems, and will work with you to correct it. Private speech therapy sessions do not come cheap, although most insurance policies will fund services needed to treat speech disorders. There's no substitute for learning and practice when it comes to the proper and effective use of language. Take every opportunity to speak, to practice and brush up on the correct pronunciation and enunciation provided to you by a professional. These practitioners can help you overcome your speech impediments if they are caused by emotional distress or learning disabilities. Counseling provided by the professional is very useful if you need to break out of your silence and to talk about your problems, your frustrations, or your own personal tragedy. Such interventions might help you come to terms with anxiety and learn effective ways of coping that still enable you to speak properly. . If you have misaligned teeth, you may have difficulty pronouncing some words because of a lisp. Most malocclusions are corrected through braces. Braces pull, push, and adjust individual teeth to correct your bite.  The problem with braces is that they often cause a speech impediment, especially when the springs, bands and wires of a set of braces are adjusted every month.  Every time the dentist adjusts your braces (or even dentures), you need to train yourself to talk and to eat properly. It may be quite painful at first, but remember not to go too far, lest you end up with a mouth injury. Most braces are used for orthodontic...


Get at least 10 minutes of aerobic exercise a day. Use relaxation techniques to calm yourself when you get upset. Find ways to manage your stress to improve digestion. Avoid smoking and drinking to reduce stomach irritation. Make sure you get enough restful sleep every night.

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Aerobic exercise has been clinically proven to reduce levels of anxiety and depression, which will help prevent severe symptoms of gastritis. Regular exercise also improves blood flow and aids in digestion, both of which can help improve your symptoms. However, strenuous exercise can make your symptoms worse, so be sure to use light aerobic activities such as:  Walking or jogging for at least 10 minutes Yoga Tai Chi or Qi Gong, a meditative martial art developed in China Dancing Biking Getting angry or emotionally upset can trigger your gastritis symptoms, so using a relaxation technique that works for you can help relieve symptoms when you feel them coming on. As soon as you feel yourself getting upset, go to a relaxation technique that will settle you down so your gastritis symptoms don’t get too severe. Some specific techniques that might prove useful include:  Mindful or mantra meditation Yoga Deep breathing Stresses causes inflammation in your stomach as well as an overproduction of stomach acid, both of which will worsen the symptoms of gastritis. Identify the stressors in your life so you can avoid them or be better prepared to deal with them so they don’t cause your symptoms to flare up.  For example, if you hate the traffic during your commute, leave earlier to avoid it, or listen to a book on tape to distract yourself. If your family squabbles during the holiday, take a break to go for a walk and relax. If your gastritis is acting up, try calming down with an enjoyable activity like reading a book, listening to music, practicing a hobby, or having dinner with a friend. Positive social interactions, such as laughing with friends, produce oxytocin which helps to reduce stress levels. Alcohol can cause your gastritis symptoms to get worse and smoking causes stress to your digestive system and your stomach lining, which can cause your gastritis symptoms to flare up. Avoiding drinking alcohol and smoking can help reduce the severity of your symptoms. Lack of sleep will affect your digestive health and...


Get at least 30 minutes of exercise every day. Wash your hands Make sure your vaccinations are up to date. Reduce your alcohol intake. Quit smoking, or don’t start at all.

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Exercise has a positive effect on immune health, so try to stay active. Commit to getting at least 30 minutes of exercise a day to boost your immunity. Aerobic activities like running, walking, or biking are best, but any physical activity is good for your health.  Gyms in your area are probably closed to prevent the spread of the virus. Try looking on YouTube for some workout videos that you can do at home. If your hometown hasn’t instituted restrictions on public places, then you should still be able to exercise outside. Try running or walking in a local park to change the scenery a bit. As an added bonus, staying active is also good for mental health and reducing stress. This also helps your immune system. to prevent infections from spreading. Washing your hands often helps prevent COVID-19 from spreading, but it also prevents you from getting other illnesses like a common cold. Small infections like this depress your immunity and you’ll be less able to fight off a more serious illness like COVID-19 if you’re exposed. Whenever you touch something dirty or go outside your home, lather and scrub your hands for 20 seconds to kill any pathogens. Make sure you clean the front and backs of your hands all the way up to your wrists and under your fingernails as well.  Never touch your face without washing your hands first. If you’re out and away from a bathroom, then use hand sanitizer instead. This is only a substitute for handwashing and not a replacement, however, so wash your hands as soon as you can. Soap breaks down the viral wall of COVID–19 so it effectively kills it and its effects/ While there are no vaccines for COVID-19, having your other vaccinations helps keep your immune system stronger. Make sure you’ve gotten all the required vaccines and also a flu shot. This prevents other diseases from suppressing your immunity so you’re more capable of fighting off COVID-19. If you’re older than 65, have a chronic respiratory illness, or have a history of cancer, ask your doctor about getting a pneumonia...


Get at least 8 hours of sleep nightly. Exercise with weights regularly. Eat foods containing androstenone and androstenol.

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Stay well rested by sleeping 7-9 hours a night. This may help boost your pheromone levels. Try these techniques to get good shut eye and stay on a healthy sleep schedule:  Set a regular bedtime for yourself. Exercise regularly (but not within 3 hours of bedtime so it doesn’t keep you up). Avoid caffeine after 4pm. Relax before bed with a warm bath or reading. Don’t nap too much during the day. Sleep in a cool, dark room. Stick to a regular exercise routine that includes weight-lifting. Target large muscle groups and lift heavier weights for fewer repetitions. Increasing your testosterone may have a boosting effect on pheromones.  It’s also possible, however, that pheromones increase testosterone, and not the other way around. These two chemicals are considered human pheromones, and it’s possible that eating foods that contain them may boost yours – or at least increase your arousal, which then triggers more chemical signals that may make you more appealing to potential partners. This has not been proven scientifically, but there’s no harm in trying these three foods:  Celery Parsnips Truffles


Get at least 8 hours of sleep the night before. Eat a large, balanced meal with protein before your audition. Avoid consuming dairy, coffee, or spicy foods before singing auditions. Dress comfortably yet professionally in neutral, flattering clothing. Style your hair to flatter your face.

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Try to sleep for at least 8 hours so you are well-rested and wake up refreshed. Sleeping well will ensure you perform as best as you can during your audition. If you are nervous for your big day, try going to bed early, meditating before bed, and keeping your room dark. Try to eat something with protein for energy, though don’t overstuff yourself. Some auditions last a long time, so eating high-energy food will help you keep your energy up throughout the audition process.  Eggs and fruit are good choices for breakfast. For lunch, try a large salad with nuts or fish. Foods with dairy produce mucous which can alter the sound of your voice. Coffee and spicy foods are harsh on the throat and not conducive to singing. Wear something you will feel comfortable and confident in but that doesn’t grab too much attention. Avoid dressing in costume; you will be styled to fit the part later. You want to look professional and neutral so you can fit any role.  Avoid wearing bulky jewelry, or choosing loose clothing. Wear shoes that are closed-toed,  lightweight, and comfortable, like flats or sneakers. Do not wear flip flops If you are auditioning for a music role, tailor your outfit to fit the genre while still looking professional. For example, if you are trying out for a rock band, wear a black button-down shirt. With whatever hairstyle, make sure it flatters your face rather than hiding your features. Comb your hair out of your face or tie up your hair in a ponytail. You can also use small clips or bobby pins to help hold hair off your face if need be.


Get at least eight hours of sleep. Avoid wearing tight-fitting tops or bras throughout the day. Take care of cracked nipples.

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As a new mother, you will likely be overwhelmed with the care required for your new baby. In addition to taking care of your baby's needs, it's important that you also meet your own needs and get lots of rest. If you are feeling overly tired, ask your partner to watch the baby and take a quick 10-minute break so you can take a rest and relax. Stress and lack of sleep can contribute to a low immunity to infections and lead to the development of mastitis.  When sleeping at night, try to sleep on your back to avoid putting pressure on your breasts and do not wear a bra to bed. This can place pressure on sensitive milk ducts, which can cause them to become inflamed. If inflammation occurs, the milk ducts can become clogged, which can then lead to mastitis. If you like to sleep on your side, use a body pillow to help you get into a comfortable position that doesn't put pressure on your breasts. Go braless as often as possible to avoid added pressure on the milk ducts. Wear loose, comfortable clothing so you don't put pressure on your breasts.  If you do wear a nursing bra, it should be properly fitted to your body. You should be able to lean forward when putting on the bra so your entire breast falls in the bra cup. There should be no breast tissue punched at the edges of the cup or bra. You should avoid wearing other constricting clothing like tight bathing suits, breast pads, and placing heavy shoulder purses or diaper bags across your chest. It's very common for your nipples to crack while you're nursing, and cracked nipples provide an entryway for bacteria to get in and cause mastitis. Prevent cracked nipples by doing the following:  Let your nipples air dry after feedings. This is better for them than toweling them dry or washing them off each time, which can be drying. Rub your nipples with a lanolin cream. Look for a natural, alcohol-free cream that you can use to treat dry, sore nipples.


Get at least four or five dice. Play with a friend who already knows the solution. Roll the dice.

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Five is the optimal number of dice to begin with.  You can play the game at a more advanced level with more dice. The aim of the game is to determine how many petals around the rose there are each time multiple dice are rolled.  Get someone to facilitate the game for you.  They will roll the dice and tell you the number of petals around the rose. The facilitator should not disclose the reasoning behind this number. That's for you to work out!  Eventually, when you solve the puzzle, you will be able guess the number of petals on a particular roll of the dice on your own. Your friend (who already knows the solution) will reveal how many petals around the rose there are for this roll.  At first, it will be unclear how they got this number.  Get them to roll the dice several times and tell you how many petals there are each time. Can you see a pattern emerging that determines the number of petals around the rose each turn? Take your time. It may take several rolls to figure out the solution.


Get at least two players to play this game. Have one player sit in the middle of the trampoline. Get all of the other players to start jumping.

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Get that person to tuck their knees up to their chest and have them hug their knees as well. The players continue jumping until the "egg" or "popcorn" cracks/pops (until the player in the middle gets out of the position that they started the game in) as this is the objective of the game.


Get audio learning software. Sign up for classes.

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After learning the basics, it's time to get some outside instruction so you can improve your skills. If you are learning Japanese for fun because you like Japanese culture such as manga and anime or for travel, an audio learning CD might be all you need. Just spending an hour a day can build up grammar usage and teach you simple stock phrases and useful vocabulary.  Listen to the software during your commute to work or have it ready on your portable music player for lunch and breaks or walks in the park. It isn't necessary to learn the reading and writing to enjoy the language and culture, so if you plan on taking a short trip to Japan, knowing a few useful phrases will be more practical than cramming obscure characters into your brain. If you are learning for business or you want to live in Japan, consider enrolling in a college level course, an intensive language program, or online classes. Learning to read and write will be crucial to your long term success, and having a mentor during the early stages is ideal for developing good study habits and asking all the questions you will have about Japanese language and culture.  Study the writing systems. Begin studying all four writing styles early on if literacy is important for your purpose of learning the language. Hiragana and katakana can be learned in a few weeks, and you can use them to write anything you want in Japanese. Around 2,000 kanji are currently in common use in Japanese, so it typically takes several years to learn, but it's worth it if you want to actually be able to understand and speak Japanese. Use flashcards to learn vocabulary and simple phrases. They can be used while waiting for a meeting, on a train, and so on. Some free cards can be found on the web to get you started, or you can buy higher quality cards at most college bookstores or online. To practice kanji, look for cards that show stroke order (how to write the character) represented in calligraphy on one side and have example compound words on the other side. You can pick up a...


Get away from the mirror. Comb your hair backwards. Separate a chunk of hair into 3 sections.

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To start the look, find a space away from mirrors. Mirrors seem like they would be helpful to the process, as they allow you to see what you're doing. However, mirrors can actually provide more confusion. You will be watching mirror images of your hands, which can cause you to reach for the wrong strands of hair. It's easier to braid your hair without relying on a mirror for guidance. To start, comb out your hair gently to remove any tangles. Once your hair is smoothed and combed through, comb all your hair backwards and away from your forehead.  If you have very long hair, drape it over your shoulder so you start with your hair all on 1 side. You could also use clips to hold the hair you aren’t braiding out of the way. Reach to the crown of your head. Pull out a large chunk of hair. Separate this chunk into 3 sections of roughly even size. Hold the strands in place between your 2 hands.  The larger the chunks are, the larger the braid will be. One strand should fall entirely in the right hand, another should fall entirely in the left hand, and the strand between them should be held by both your right and left hand.


Get backup if you need it. Tell the person that you want to be left alone immediately. Be direct. Don’t listen to excuses. Promise that there will be consequences if the person doesn’t listen.

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If the person has really been bothering you and you don’t want to be alone with him or her, then you should get a few friends, an older sibling, or even a parent or teacher to go with you when you ask to be left alone. If you’re genuinely afraid for your own well-being, then you should make sure not to be left alone with the person when you have this difficult conversation so you can feel safe and confident.  If the person is a bully, then having your friends there with you can make a big impact on your confidence. Though you may try to settle it yourself first, if that hasn't worked, having your friends around can make a difference. Your friends or siblings should be there for support, but you should do as much of the talking as you can, to show that you can stick up for yourself. If you really need to be firm, then you shouldn’t make small talk but should come right out and say it. Just say, “Leave me alone” or “Please leave me alone from now on.” Though this won’t be pleasant, the sooner you get the message across, the better. If this is someone whom you really need to be firm with, then you shouldn’t waste time on small talk.  Look the person right in the eye and show that you’re not afraid. If you look down at the ground, then you’ll look intimidated. Speak slowly and clearly. Make sure your words are heard loud and clear. Make sure you’re saying these words in no uncertain terms. Don’t say “go away,” “not now” or “I’m busy,” but make it clear that you want to be left alone at all times, for good. Though it won’t feel great to say these words, it’ll be far better than being wishy washy and making the person think you’d be up to seeing him or her again. If you’re struggling with being direct, have the friends with you help get the message across. It should take more than a minute to say what you have to say. Just a few clear sentences on wanting to be left alone will do the trick. If the person is a bully or just not worth your time, then there’s no need to explain why you want to be left alone; that...


Get bangs. Go for a low, loose up-do. Create volume with layers. Rock an edgy bob.

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The best way to hide your forehead is by going to a salon and getting bangs. A straight across bang that gets gradually longer on the sides is the most versatile and fitting for larger foreheads. However, this style doesn't flatter all face shapes, including those that are wide or feature a prominent nose. There are many different types of bangs to choose from. Flip through a magazine and pick a favorite type to ask your stylist for, and be sure to go with one that best fits your face shape. Opt for curtain bangs or textured side bangs if your face is round. If you want to wear your hair up, part your hair down the middle and put it in a loose bun. Pull a couple of pieces out of the top front and curl them with a curling iron on low heat to create a nice face-framing effect. Avoid the slicked back look. Unlike the low, loose up-do, a tightly pulled back ponytail or bun won’t be very flattering. A big forehead often means a seemingly longer face. While flat, straight hair will make your face look even longer, hairstyles with a lot of wave and volume bring balance to your head shape by having a subtle widening effect. Also create volume by using volumizing hair products, curling your hair, or blowing it dry with a hair dryer and a round brush. Get an asymmetrical bob with a dramatic side part. The side part breaks up your forehead and draws attention to your eyes while the longer front section makes your neckline a focal point.


Get big hair. Wear over-size earrings. Try fingerless gloves. Experiment with leg warmers. Wear brightly colored make-up.

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The 80s was all about big hair - the taller, the wider and the crazier, the better. If you really want to commit, ask for an 80s style perm at your local hair salon, otherwise you can just aim for tons of volume through blow drying, teasing and lots and lots of hairspray! Massive earrings are an 80s fashion must-have for both guys and girls - and it really is a case of "the bigger the better". Look for feathers, over-size crosses and enormous hoops that reach as far as your shoulders. Fingerless gloves hit the big-time in the 80s, mainly thanks to Madonna and her quirky, punk-rock fashion. Lace and leather are two popular materials, but really anything goes. You don't even need to worry about finding fingerless gloves in the store -- just cut the fingers off regular gloves for perfect 80s grunge. Wooly, neon-colored leg warmers are pretty much synonymous with the 1980s and the cast of Fame. Pair your legwarmers with some funky 80s style workout gear or your favorite heels and mini-skirt! Most 80s ladies did not go in for "the natural look" when it came to make-up. Women literally painted their faces with heavy pink blusher and bright blue and green eye shadows all the way to the eyebrows. Combine with lashings of blue mascara and eyeliner and your eyes are good to go. Next get some frosty pink lipgloss or blue/red lipstick and you'll look like you stepped straight out of the 80s!


Get busy. Socialize. Strive to stick with daily self care routines. Cut back on work.

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While it's important to acknowledge and experience sadness in the wake of a break up, dwelling on negative thoughts too long eventually becomes counterproductive. Try to stay busy with a variety of hobbies and activities to stop yourself from lingering in sadness.  Find something you enjoy. You can go to a museum, see a movie, do a puzzle, play a video game. Anything that keeps your mind focused on the present moment can help you avoid thinking about your ex.  Create time and space for your hobbies. While it seems strange to stick to a schedule for leisure activity, sometimes this is the only way to get yourself out of the house after a breakup. Promise yourself you'll spend at least 3 nights a week going out or swear you'll only spend one weekend night in alone. Spend more time with a friend, siblings, classmates, and other people you're close to. Being alone can lead you to ruminate on negative thoughts so heavy socialization is vital when it comes to moving forward. Make plans with people you know and make efforts to get to know new people. Attend a club or meeting. Go to a bar alone and talk to a stranger. Attend poetry readings or art shows and see if you meet anyone. Many people fall into the trap of not caring for themselves in the wake of a breakup. As hard as it might be, continue to practice self care even when you're feeling down.  Keep up with eating and sleeping right. Go the gym if you work out regularly. Try not to let day-to-day activities that help you feel your best fall to the wayside.  Push yourself. Doing basic day-to-day tasks might take extra effort during a breakup but poor eating, hygiene, and fitness habits will only exasperate a bad mood. While it's important to keep up with self care, cut yourself some slack in regards to work. Some people feel throwing themselves into work is a great distraction, but this can create a negative pattern. It can be hard to go back to a normal work load once you're feeling better. Try to put in less effort than normal at work and, if possible, take a...


Get candy melts or candy coating made of chocolate. Melt the candy coating in the microwave for a quick, easy option. Melt the candy coating on the stove top at low heat if you don't mind stirring it. Dye the candy coating with a candy colorant. Let the candy coating sit for 5 minutes at room temperature. Dip the cake pops 1 inch (2.5 cm) deep into the candy coating. Shake the cake pop lightly to remove excess coating. Allow the cake pop to harden in a piece of styrofoam.

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Look for chocolate coating that is broken into chips or pieces. They are often sold at grocery stores and baking supply shops as “candy melts,” “candy coating,” or “candy wafers.” Using candy coating, rather than just melted chocolate, will make melting them easier and quicker.  Look for candy coating in a variety of colors. Most candy coating contains shortening, which helps the coating to harden smoothly on the cake pop. Use white candy coating if you plan to dye them. Get 1 pound (450 g) candy melts to coat 25 cake pops. Increase this amount for every 25 cake pops you want to coat. Place 1 cup (240 ml) of candy coating in a deep, microwave safe bowl. Then, microwave them for 30 seconds. Take them out and stir them with a spoon to avoid scorching.  Microwave the candy coating at 30 second intervals until they melt. Always stir them between warm ups so they do not become burnt. Melt them until they are runny and smooth. You do not want them to become clumpy or sticky. Place the candy coating in a deep pan. Warm them up at low heat, stirring them constantly with a wooden spoon or a spatula.  Only melt them until they appear smooth and runny when you stir them. You can also use a double broiler to melt the candy coating. Pour 1 to 2 inches (2.5 to 5.1 cm) of water in a pot and place a metal bowl on top of the pot. Bring the pot to boil and pour the candy coating in the bowl, stirring them constantly until they melt. Look for candy colorant at your local grocery store or baking supply shop. Candy colorant comes in a variety of colors and is safe to use in the candy coating. Regular food coloring can ruin the candy coating.  Squeeze 1-2 drops of dye into the candy coating. Then, stir the dye in using a popsicle stick or a spoon. If you’d prefer not to dye the coating, skip this step. This will help to prevent cracking. Take the cake pops out of the fridge at the same time and let them rest at room temperature as well. The closer in temperature the candy coating and the cake pops are, the less likely the coating...


Get clear instructions from your doctor. Clean the injection site with alcohol. Remove the pen cover or pen cap. Remove the paper tab from the plastic container holding the pen needle. Clean the pen with alcohol. Prepare the needle. Prime the pen to remove air bubbles. Turn the dosage selector dial to the appropriate units.

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Before you first use your insulin pen, ask your doctor any questions you have and be sure to get clear instructions from them. Be sure you know what dose of insulin to use at what time of day, how often to check your sugars, and where you should inject yourself. Ask about anything you don’t understand or need clarification on, such as, “Am I supposed to check my sugar before I eat, or after I eat?” or, “Can you show me again which part of my tummy to inject?” Use an alcohol swab or a cotton ball covered in rubbing alcohol to clean the area you are going to inject. Let the alcohol air dry. Wash your hands before using your pen, as well. Intermediate-acting insulin usually appears to have a milky consistency. If this is the case, roll the pen between your hands to mix the insulin until it appears even throughout (usually about 15 seconds). Needles for insulin pens come in different sizes, and should be chosen based on your body type. Your doctor will tell you which needle size to use. Be sure you check to make sure you get the right size. Clean the area where the needle twists onto the pen with an alcohol swab or alcohol on a cotton ball. Screw the needle tightly onto the insulin pen by rotating it clockwise. Pull off the big outer needle cap, but do not throw it away. Pull off the inner needle cap and dispose of it. Be careful not to bend or damage the needle before use. Turn the dosing knob to select a dose of 2 units. With the needle pointed up, push the dosing knob all the way in.  Watch for a drop of insulin to appear at the tip of the needle. If no insulin appears, repeat the process.  Make sure the dose is set back at 0 when this is complete. If you attempt this several times and still do not see insulin appear at the needle tip, check the pen for bubbles. Try changing the needle and attempting this again. There is no specific “right” number of units that applies to every person. You and your doctor should discuss your diabetes and blood sugar and determine the right number of units of insulin for you....


Get clear nail polish. Choose your tool to create the droplets.

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You will need to create the water droplets with clear nail polish. Any type of clear coat nail polish will do. The ideal polish to use, however, is a clear, quick-dry topcoat because it hardens quickly and is glossy. It is possible to use a color for the water droplets, but they won’t appear as water. Instead, they would look like 3D polka dots. You don’t have to use a special tool to create the water droplets. Nail salons use dotting tools, which can be bought online or at a beauty supply store. You can also  make  a dotting tool out of everyday items, like a pin, toothpick, or bobby pin. The easiest method is to use the applicator brush that comes with your clear nail polish.


Get close before shooting. Chip the ball. Dribble past the goalkeeper.

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Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look big and then dive and latch onto the ball. Make sure you have sufficient distance to shoot from without the goalkeeper being able to grab onto the ball. Shoot from around 10 to 15 meters away, as shooting close to the goal increases your accuracy. Shooting from too far away can lower your chances of scoring a goal. During a breakaway it's just you and the goalkeeper.  Chipping the ball over the goalkeeper can be an effective way to overcome any defense they might offer.  Wait until you are close and use the following technique to chip the ball over the keeper and score a goal.  Wait for the goalie to dive or move towards the ball. Bring your leg and foot down to kick the ball. Strike the bottom half of the ball without following through with your kick. By kicking the right spot on the ball and not following through you will send the ball up and over the goalie. As long as the goalie is standing in your way he has a chance of blocking your shot.  A good technique you can use is to dribble the ball past the goalie before shooting.  This technique calls for you to trick the goalie into diving for the ball and then moving around him in the opposite direction before shooting.  Approach the goal and draw the goalie out from the net. Pretend that you are going to move either left or right for your shot. As the goalie dives towards your ball, quickly change directions and dribble past him.


Get closure. Remember your choice. Nurture yourself. List qualities you want in a future partner. See a counselor.

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To move on, you need to close off the chapter that includes your ex. Perform a closure ritual to say goodbye emotionally.  Try writing a letter and reading it aloud as if they could hear you getting some final thoughts off your chest. Tear the letter to pieces when you're done. Just remember to resist the urge to send it. Pack away any mementos and briefly reflect on the highlights of the relationship. As you tape up the last box, mentally let go of the past and welcome the future. Keep in mind that, for some reason, you chose to break things off with your ex. Moving on can be hard, but you must honor that choice.  Remind yourself of all the reasons you wanted the relationship to end. Make a list and review it whenever you have doubts about your decision. For example, your ex may have been really controlling, causing you to feel suffocated in the relationship. Or your friends and family may have not approved of your ex. These are both good reasons why you may have chosen to break things off. Letting go of a relationship is mentally and emotionally stressful, even when the decision was necessary. Be gentle with yourself for awhile. Carve out time to do your favorite relaxing activities.    Self-care looks different for everyone. You might want to walk through the woods, call a friend, paint your nails, or cuddle with a pet. Just do things that make you feel good. Getting extra physical activity, be it more time at the gym or a walk during your lunch break, can help you manage stress and anxiety. Past relationships can serve as guideposts for what you do and don't want in the future. Once the initial pain has faded, reflect on your relationship. Grab a pen and jot down any lessons you've learned that can be useful in future relationships. For instance, your partner may have been very clingy and possessive, which pushed you away. In the future, you might desire a partner who is self-confident and has their own interests and friends. Sometimes, you need a nudge to move forward after breaking off a relationship....


Get clothes that fit. Dress appropriately for different environments. More expensive clothing is not always better. Learn to do laundry properly.

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Make sure your clothes are not so tight that they are uncomfortable or risk tearing, and that they aren't so long that they drag on the ground or stretch past your fingers. Learn the dress code and recommended clothing for work, leisure, sports, and other activities. You can find good, inexpensive clothing at:  Outlet stores. Thrift shops. Vintage clothing retailers. Online vendors. Yard sales. Wash white clothing as a separate load with bleach, then wash colored clothing with detergent. Washing white and colored clothing together can cause dye to stain white clothes. Check your detergent for potential allergic reactions. Iron wrinkled clothes and use collar stays to keep collars from curling. Use strong hangers and learn to fold shirts and pants properly. Avoid wire hangers, as they can wear down clothes from the inside.