Make your desired purchases. Apply a cleanser. Exfoliate your skin. Use a skin toner. Repeat your cleansing ritual twice daily for a week.

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If you're looking for the most effective way to get clearer skin in a pinch, it's best to look first at store-bought options. Although you may feel desperate enough to lunge for the most expensive option, they aren't often significantly better than an inexpensive, over-the-counter alternative. For your weekly goal, you're going to want:  A decent cleanser. A chemical-based exfoliant. An astringent or alcohol-free toner (depending on your skin.) A good cleanser will effectively get rid of bacteria that has made its way into your skin. Although an impending deadline may have you heading to the dermatologist for a high-end cleanser, you may find a supermarket cleanser works just as well. Squirt a bit of the cleanser onto your hands and rub your face with it for around a minute. Using small, circular movements to get it around will ensure the cleanser is spread evenly. Rinse your face with warm water after the cleanser's been distributed. If you don't have a cleanser at hand, an anti-bacterial soap may suffice as an alternative. While a cleanser intends to wash out trapped bacteria, the purpose of an exfoliator is to scrub away dead skin particles, leaving your face much smoother than before. This step should come after you have used a cleanser; that way, the cells you want to scrub away will be vulnerable. There are a few ways you can go about this:  Getting a physical exfoliator like a scrub or loofah can be an effective trick you can work into your daily shower. Massage your face with it once your facial pores have been opened. This is actually quite a satisfying technique, as your face will feel noticeably smoother afterwards. Chemical exfoliators contain alpha and beta hydroxy acids, and are generally preferred by dermatologists due to the fact that they're designed to affect the skin on a deeper level than a loofah. Rubbing your face gently in a small, circular motion for a few minutes should be enough to let the exfoliator do its work. Although they are referred to as chemically-based, chemical exfoliators...


Make your dog an unappealing host for ticks. Use topical insecticides. Use a tick collar. Bathe your dog in flea-and-tick shampoo. Use a tick spray.

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It is safest to keep your dog away from wooded areas and tick habitats, but if you do decide to take him for a hike, you can make him less appetizing to these bloodthirsty bugs.  Try applying a topical insecticide directly to your dog's skin for long-term protection. This may be the easiest solution. A one-time dose will protect your dog from fleas for anywhere from 30 to 90 days. Try fitting your dog with a tick collar. Tick collars need to be changed every 3 to 4 months, but they are relatively non-intrusive and they will kill ticks. Many tick collars contain a dog-safe pesticide--an acaricide--that kills ticks without poisoning your dog. Some acaricides kill ticks on contact; others are absorbed into your dog's bloodstream, over time, and kill ticks that attach and feed. Try using tick sprays. Tick-repellent sprays are typically designed for a one-time use, and they tend to wear off more quickly than the other options. Tick sprays are often made from natural ingredients, whereas many other tick repellents are based on pesticides and insecticides. Be careful not to mix medications. Ask your veterinarian before starting your dog on a new anti-tick product, particularly if it's a pesticide. Apply these treatments to a small area on the back of the dog, between its shoulders; they may be the easiest product to use, and they typically last the longest.  These medications must be reapplied once a month, typically, although some products may last as long as 90 days. Avoid touching your dog's back for a few hours after you've applied the product to give it time to sink into the skin. Some products kill fleas and ticks, and others just fleas, so check the label carefully. Active ingredients may include permethrin, pyrethrin, or fipronil. Do not use a product containing permethrin on cats: it can be deadly. Visit a pet supply store or a veterinarian and explore the range of products available to you. These can be used instead of--or in conjunction with--topical flea medications, and they fit alongside most regular...


Make your education a priority. Take some initiative by getting involved in extracurricular activities. Show your parents that you can be responsible.

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You can make your parents proud by doing your absolutely best to get good grades in school, and staying out of trouble. Your academic achievement is one of a few things that will follow you all throughout your life, so it's important that you take your education seriously.   Study for all of your quizzes, tests, and exams. Don't be ashamed to let your parents know if you're struggling with school work and need a tutor. Give yourself plenty of time to complete your assignments before the due date. Be an example of a well-behaved student, and don't allow peer pressure to steer you in the direction of risky behavior. Parents take great pride when you participate in team sports and activities that require dedication and commitment.   Whether it is athletics, the marching band, the debate team, or volunteering in your community, parents are thrilled to come out to support you and even brag about your performance. Honoring your commitments, being trustworthy, taking care of things, finishing what you start and doing what you're supposed to do is a delight to your parents and puts a smile on their face.  If you tell your parents that you are going to do something, make sure that you do it. Be honest about where you're going, what you will be doing, and who you are with. Take responsibility for your actions.  You are not perfect, and you will make mistakes.  Don't be afraid to apologize when you do something wrong that disappoints your parents. Make sure that you take good care of the things that your parents give you or allow you to use.  For example, if they buy you a car or loan you their car, don't trash it.


Make your expectations of the relationship clear. Communicate openly. Keep your pocketbook in check. Be cautious in the bedroom. Watch for signs of unfaithfulness End the relationship if necessary

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There are all kinds of different relationships, and it's your job to make sure you're both on the same page when you're starting a new one. If you're dating someone and you want it to be exclusive, don't automatically assume that the other person will feel the same way. Make your desires for the relationship clear and respect her desires for it as well.  What do you want out of a relationship? If you want someone to spend time with that you feel an emotional connection to a few times a week, what's the big deal? If you want a committed and serious relationship, let her know in the early stages. If you don't like what you hear, don't try to change her, or yourself. Just end the relationship. There are lots of people to date. Don't get stuck on someone you're incompatible with. The most important part of any relationship is communication. If you're suspicious that a girl you're seeing might be inclined to cheat on you, talk to her about monogamy. Talk to her about being in a committed relationship. Tell her that you feel like you're not as close as you'd like to be.  If you're unsure how to bring up the subject, just say something simple like, "Where do you see this relationship going?" If you get a vague answer, push for a specific one. If she says she wants to be exclusive, but behaves in a way counter to it, then talk to her about it. If you don't like what she has to say in return, or she doesn't follow up with what she says she'll do, then end the relationship. You're not powerless in this situation. You can't buy love. If a girl you're seeing makes her presence conditional on you buying things or you furnishing expensive or lavish lifestyle gifts upon her, then you're in a bad situation. If you suspect a girl you're seeing might be playing you for what's in your pocketbook, refrain from opening it up when you're out. See what happens.  If she stops calling you altogether, consider yourself lucky. You just freed yourself of someone who only loved you for your money. If your relationship improves, then...


Make your furniture look Halloween-ready. Light up your home. Play up the pumpkins. Add a few specimen jars to your home. Have spooky walls. Cover your home with creepy surprises.

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There are a few small but effective tricks to making your home look abandoned, creepy, and ready for Halloween. Here are a few things to try:  Cover your couches and chairs with white sheets. Pick the oldest sheets you have to make it look like your home hasn't been used for years. Extra points if the sheets have some natural-looking holes in them. Cover your tables with tattered black tablecloths. Take an old black sheet and cut ragged edges all over it. Drape your bookshelves in spiderwebs. If you have spooky books that are particularly perfect for Halloween, such as the works of Edgar Allen Poe, display them prominently on the shelf or even place them on a side table. Strategically place a few fake skulls to spice up drab pieces of furniture. Your lights will help set the eerie ambiance for your home, so you should make the most of the lights you have while keeping the house looking fairly dim, so that something spooky could pop up at any time. If it's too bright in your home, you won't have enough room for mystery. Here are some ways to have the perfect Halloween lights:  Tape plastic bats to the inside of the shade of an ordinary lamp. When you light the lamp, the bats will stick out. Just make sure you don't put them too close to the light bulb. Light some white candles with "blood" dripping down them. Simply put some white candles over a towel or paper towel, and light a red candle over them until you've dripped enough wax over it to make it look like fake blood is oozing down the sides. Light a few orange paper lanterns and drape them all over the house. Carve a spooky face, a silhouette, or another spooky design on a pumpkin and light the inside. Keep a few small white candles lit throughout the house. Scatter some fake black bugs around them for effect. If all of your lamps are really bright, replace the bulbs with dimmer ones to maximize the scary lighting. Halloween would not be the same without pumpkins, so you should use your pumpkin decorations to your advantage. You don't have to overdo it...


Make your garden safe for toads. Choose a shady location. Decide if you want to convert existing garden space or start fresh.

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No matter how appealing and gorgeous your garden may be, if it is unsafe for toads, they are not likely to want to live there. Make your garden safe for toads by:  Providing cover. Toads are very wary of predators like birds, snakes, and house pets, and they will avoid areas where they are likely to be a meal. You can create cover by providing bushes and other leafy plants for toads to hide.  Avoiding chemicals. Toads, like all frogs, have thin skin and are susceptible to pesticides and herbicides in your garden.Use organic gardening supplies including dirt, fertilizers, and pest- and weed-killers. If you're lucky, you have a nice area in your yard with large shade trees that will do nicely. If you don't, you will have to pick a location and provide shade. Toads like a quiet home, so choose a place where pets and children don't run wild. A quiet corner of a yard is a nice place. You can place a toad habitat in an existing garden, as long as you don't mind sacrificing several square feet of space. Otherwise you can convert another area of your yard into a toad habitat.  Toads tend to prefer to be near lots of plants of various heights, so building your toad habitat as close to your garden beds as possible is best. You also want an area that is out of direct sunlight for a good part of the day, especially if you live in a hot and dry climate. To convert existing garden space, you will need to clear at least a square foot of space by pulling out a few plants. Choose an area in the garden that likes a lot of water, since your toad will need his area to be watered quite frequently. Unlike some garden plants, toads are not "drought tolerant."


Make your hair wet and dry it a little. Run some product through your hair. Comb your hair back on top for an undercut-look. Run your hair to the center for a pseudo-mohawk. Rub your hair upwards in the front for more volume. Go for a messy bed head look by rubbing your hair randomly.

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Either take a shower and pat your hair mostly dry, or scoop some water up and run it through your hair. Pat your hair down with a damp towel to remove most of the water. Take some sculpting wax, gel, mud, or pomade and run it through your hair. Make sure that you rub the sides and the back to get product into every part of your hair. The crew cut is an extremely common haircut where the sides are cut extremely short and there’s a little more hair left on top. Since you can’t do much with the sides, styling a crew cut comes down to adjusting the hair on top. For a trendier look, take a fine-tooth comb and place the teeth directly underneath your hairline in front. Comb your hair directly to the back on top. Comb the top section of your head straight back and comb the sides down for a vintage undercut style. To give your crew cut a little attitude, scoop a quarter-sized drop of product into your hands. Put both hands on top of your head inside the part. Use your fingers to rub your hair on both sides up and towards the center. Squeeze the crown of your hair together to set it in place. If you want to add a little volume without making too much of a statement, take a comb or brush and style the top of your head forward. With the top of your head brushed or combed forward, take your hand and run it up through the top of your head in the front. Pull the hair near your hairline up with your fingers and make minor adjustments by hand to give your hair some shape. This will give your hair a little volume without making it look overly-styled. For a laid-back bed head look, simply use your hands to rub the top of your head and mess your hair up. Then, once your hair is all over the place, make minor adjustments by hand or with a soft-bristled brush to adjust the hair as you please. If you want to set your messy look in place, use a sculpting spray to set it in place.


Make your home a fun place to hang out. Have a party for your friends. Be the planner in the group.

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People want to go where they know they’ll have a good time, so make your space the place they want to be. Have plenty of things for your guests to do. Don’t limit yourself on activities that you think will result in fun times.  Write down a list of ideas of fun things to do, or surf the web for interesting social activities. Store that list of activities in a place that's easily accessible for a rainy day. You never know when you'll need to host a day of fun. Cater to your friends' interests. For example, if you know your friends love good food, consider having a themed dinner party. Supply different types of party games designed for social interactions, like Twister. Keep refreshments such as drinks, snacks, and light appetizers readily available for your guests. Have a playlist of music ready to go for any social occasion, but encourage your friends to bring playlists of their own to share.   See if one or more of your friends wants to help with the party planning. That way, you can hang out while also planning a great social event. Be inclusive when it comes to inviting people to the party. Since you want to find more people to hang out with, it's better to invite more people instead of being exclusive. Oftentimes, people are less likely to want to hang out if there’s no one taking the initiative to plan outings. Instead of waiting for people to call you, organize activities and outings that will interest your friends in participating.   Pick your friends’ brain and ask what they’re interested in doing. They may have recommendations for things to do. That can relieve the planning pressures. When your friends see that you are taking their preferences into account, they'll be more likely to want to hang out in the future.


Make your horse feel comfortable and safe. Build a connection with your horse that doesn’t include riding. Reward your horse for imitating your movements. Approach your horse while he’s lying down. Pretend you’re going to lie down. Sit down or lie down. Do not overdo any one training session. Repeat the process again.

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While horses do naturally lie down, they only do so when they’re feeling safe and comfortable.  Training your horse to lie down will only work if he’s in a place where he feel comfortable, and around things that make him feel safe.  If you are not located in such a place, you may want to move the training to another location.  You may already know your horse’s comfortable and safe places, but if not, observe your horse to determine where he likes to rest and sleep.  This is likely the place where he feels the safest. Horses like to roll around in the dirt or mud at certain times.  If there is a location they prefer to do this, it is at this location you’ll want to train them to lie down. If you ever start training and you’re horse isn’t interested in participating, stop.  Even if your horse has a connection with you, and is comfortable around you, they may not be having a good day. While riding your horse is definitely a lot of fun, and will build a connection between the both of you, you also want to spend time with your horse when not riding.  This more peaceful time shared together will build a different connection between you and your horse that will be invaluable with training him.  One great way to spend more one-on-one time with your horse outside of riding is to take him for a walk after you’ve removed his tack after a ride. When walking your horse around, reward him for his excellent behaviour. Pay attention to your own body language.  Your horse will notice if you’re tense or uncomfortable.  You want to make sure you remain relaxed and calm. Before you attempt to train your horse to lie down, you want to train him to repeat or imitate you.  Once your horse learns he’ll be rewarded for doing what you do, he’ll want to imitate you all the time.  This step can only be done when you are not on your horse.  You need to be at the ground level with him. You’ll also want to let go of the lead, as you want your horse to decide what movements he’s going to make and when. Do something simple like walk around...


Make your intention to pray known. Perform two rakats. Repeat rakats as you wish. Add your own prayers (dua) after the rakats. Go back to bed, if you become too tired to complete the Tahajjud.

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As you start your prayer, make a definitive mental declaration to yourself that you are about to perform the Tahajjud. Decide that you are going to complete the Tahajjud in the specific way you have chosen, including how many rakats and which surahs you will recite. Also decide why you are saying the Tahajjud — for instance, to glorify Allah, thank Allah or ask for His forgiveness. You don't have to make this declaration out loud — Allah knows your thoughts, so your intentions will be clear to him as long as they are clear to you. The Tahajjud is typically performed by repeating multiple rakats (cycles) of Salah, the ritual that Muslims use for their required daily prayer. For the Tahajjud, the rakats are usually performed in pairs, so you'll also want to decide exactly how many rakats you intend to perform at this time. See below for more information. To begin your Tahajjud, start by performing two rakats (cycles) of Salah. Salah begins by standing and reciting verses from the Holy Quran. Then, the person praying continues by bowing low with his hands on his knees, then  prostrating on the ground with his forehead, nose, and palms on the floor and his elbows raised, sitting on his knees with his feet folded under him, and finally standing and reciting "Allahu Akbar." This description of Salah is a generalization — if you're not sure how to perform Salah properly, learn this fundamental Muslim skill before attempting the Tahajjud. Emulate the practices of the Prophet Muhammad (pbuh) who used to recite the following surahs after each rakat in Tahajjud: After reciting the Al-Fatihah the first rakat, recite the surah "Al-Kafirun". After reciting the Al-Fatihah for the second rakat, recite the surah "Al-Ikhlas". Generally, two rakats is seen as the minimum necessary for a proper Tahajjud. However, it's possible to repeat as many more as you wish. For instance, according to the Hadiths, the Prophet Muhammad frequently prayed up to thirteen rakats. Tahajjud rakats are performed in pairs and eight rakats is seen as...


Make your intentions clear. Keep things sexy. Recognize evasiveness or defensiveness. Know that you deserve to be happy.

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Some men might take advantage of you if you do not state your intentions clearly in a relationship. When you've met a man you want to have a relationship with, consider sitting down and having a conversation like:  ”We are going to be an exclusive couple, right? I'm not interested in sleeping with another man. What about you?” ”My last boyfriend cheated on me and it made me really angry.” ”Have you ever been cheated on? How'd it make you feel?” You can also be direct and ask, “Have you ever cheated on a partner?” When polled, 92% of unfaithful men said they cheated on their wives or girlfriends because of a lack of emotional connection. Once you are in a relationship, try and keep the emotional spark alive. Consider:  Talking to your partner about what makes him unhappy or unfulfilled. Surprising your partner with a sexy night in or a nice date. Tell your partner how much you appreciate him. Give specific examples like: “I really appreciate how sexy you make me feel.” There are some behavioral signs that your man might be cheating on you. Watch for evasiveness when you are asking direct questions on where he has been.  Also, see if he gets defensive when holding a conversation. If he says things like this, you may be in trouble:  ”It's none of your business who I'm texting/calling” ”Why do you want to see my phone?” ”I'm an adult. I do not need to tell you where I was.” ”Where were YOU last night?” You deserve to be with someone who is faithful and makes you happy. It can be a confidence drain if you have been cheated on in the past. Consider seeking a counselor or therapist to build confidence and self-worth before looking for a new relationship. Try these ways to build self confidence:  Cultivate a positive attitude by avoiding negative thoughts or actions. Practice daily affirmations such as “I am a strong woman who deserves a man who will treat me with respect.” Surround yourself with a strong network of friends.


Make your milkshake fancier with extra garnishes or toppings. Try a vanilla ice cream with other flavors mixed into it. Pour in flavorful liquids, like chocolate or caramel sauce. Add some crumbled cookies or crushed candies for extra crunch. Add a ½ cup (60 grams) of vanilla cake mix and top with sprinkles for a birthday cake milkshake. Toss in fresh fruit for a fruity kick. Infuse the milk with fresh vanilla bean before adding it for an all-natural vanilla flavor.

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Instead of serving the milkshake plain, why not dress it up with some tasty toppings? Here are some ideas:  Sprinkle some shaved chocolate or coconut on top. Swirl on some chocolate sauce or honey. For something simple, add a sliced strawberry onto the rim. For a sundae, swirl some whipped cream on top, and drizzle on some chocolate sauce. Top it off with a maraschino cherry and a dash of colorful sprinkles. For a wintery treat, pop in a peppermint stick. Garnish with a swirl of strawberry sauce to match the stick. You can also use chocolate sauce and a mint leaf instead. Vanilla ice cream doesn't just come plain; sometimes, it has other goodies mixed into it, such as cookies-n-cream or chocolate-swirl. You can also mix and match different ice cream flavors. For example, you could use 3 scoops of vanilla ice cream and 1 scoop of peppermint ice cream for a subtle mint flavor. Other ideas include peanut butter, mint or almond extract, and even a tablespoon of jelly or jam for a fruity kick. Try Nutella, marshmallow fluff, and chocolate milk. If it tastes good in a dessert, chances are good it will taste good in a milkshake. Avoid citrus, like orange juice. It can cause the milk to curdle if it gets too warm. Add the cookies halfway through mixing to prevent the cookies from turning to dust. Smash hard candies in a plastic bag with a rolling pin, and add them towards the beginning of the mixing to help them blend better.  For the popular cookies-n-cream milkshake, use Oreo cookies—or a similar chocolate sandwich cookie. For a wintery milkshake, use crushed peppermint candies. You can often find them pre-crushed in small jars during the holidays in arts and crafts shops and grocery stores. Simply add it in with the rest of the ingredients and blend it until smooth for a deliciously sweet variation on a classic vanilla milkshake. Garnish with sprinkles. Strawberries and/or bananas are the most popular choices, but you can experiment with other types of fruit as well, including: blackberries, blueberries,...


Make your mix. Store until needed. Make a cup.

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Use a medium-sized mixing bowl. Or, to reduce the number of dishes to wash later, simply add and combine the ingredients directly in a sealable container. Stir the following together:  1 cup powdered non-dairy creamer (86 g) 1 cup instant chocolate drink mix (86 g) ¾ cup instant coffee granules (65 g) ½ cup sugar (100 g) ½ teaspoon ground cinnamon ¼ teaspoon ground nutmeg Seal the container to keep pests out once you’re finished. Store where desired. There is no need to refrigerate it. For each serving, add 2 tablespoons of your mix to a mug. Boil ¾ cup of water in a kettle, pot, or microwave. Pour the boiled water into the mug. Stir well to mix.


Make your own beauty treatments. Update your wardrobe.

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There are hundreds of natural DIY recipes, using yogurt, avocado, or other natural ingredients. Open up your cupboards and treat yourself to a cheap spa day. Sort through your clothes, and pick out the ones that you don't want/are too small for you. Invite some friends over, and ask them to bring some clothes/other items they don't want. Trade clothes with each other, or sell them at a yard sale to raise some spending money.


Make your own deadlines. Believe in your goals. Follow through. Raise your expectations. Work smarter Be proactive Be assertive Be enthusiastic Surround yourself with supportive people.

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Whether it be work or social goals, learning to set hard deadlines for yourself can make all the difference in the world. Even if nobody is looking over your shoulder, learning to make yourself follow through and finish a project will keep you productive and fortunate. You'll feel like you're on top of things instead of struggling to catch up all the time. Give yourself a list of little steps toward the completion of some goal. If you want to get the house cleaned up, or lose weight before your high school reunion, decide what process you want done by the end of the week. It's not going to happen all at once, so let yourself create opportunities for little victories and keep seeking that victory until the larger goal is completed. In order to complete things, you need to learn to value the importance of the goal, to think it's the most important thing on your plate at any given time. Treat that backyard project you've been meaning to do as your own personal Super Bowl. Start the YouTube review channel you've always wanted to start this afternoon, not "sometime." Doing a "good enough" job will never ensure lasting success and luck. Going above and beyond, following through your work efforts and seeing things through to completion will.  Spend less of your time worrying whether or not you made a good impression on a first date, or if your boss is pissed at you because of some difficult-to-interpret email. Talk to them. Open channels of communication and be open about your confusion and your emotions. Then let it go. Pump yourself up. Be the best you can be. What's good enough for you? Could your answer be more? Making yourself strive toward the things you really want, you'll create fortune in place of excuses. , don't work harder. Learning to be efficient in your efforts will help you stay enthusiastic and energetic regarding your goals. You'll be in the mood to do more if the work you do is as easy as it could possibly be. Get partners. Learning to delegate tasks and ask for help when you need it makes jobs...


Make your own flypaper strips. Trap fruit flies with apple cider vinegar. Trap flies with honey or jam. Buy and install a bug zapper.

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Instead of using store-bought, commercially-made flypaper, make your own using ingredients that aren’t poisonous.  Use any type of paper cut into 2” strips of any length.  Punch a hole in one end of the strip to put string through for hanging.  Combine ½ cup of corn syrup and ¼ cup of sugar to make a sticky mixture.  Apply the mixture to both sides of each paper strip.  Hang the strips near your dog’s food and water bowls (high enough so the dog cannot grab them).  Replace the strips when they have several dead flies on them. Pour apple cider vinegar into a bowl, cup, glass, etc.  Place plastic wrap over the top of the bowl, cup, glass, etc., and attach it using an elastic.  Make sure the plastic is pulled tight over the opening, like the surface of a drum.  Using a toothpick, stab a bunch of holes into the plastic wrap.  Place the whole contraption near your dog’s food and water bowls, but not in a location where the dog can get to it.  Empty and refill as often as needed. An alternative to apple cider vinegar is wine.  Wine can be used in the exact same fashion to attract and kill flies.  You can also add dish soap to the wine to help ensure the flies cannot escape.  Of course, you’d have to waste wine in order to do this, so your problem would probably have to be rather severe to use this method! Cut an individual-sized pop/soda/juice bottle in half, making the bottom half larger than the top half.  Fill half the bottom half with water and a put in a couple drops of dish soap.  Place the top half of the bottle into the bottom half, inverted (i.e. the opening of the bottle goes towards the water, without the cap on).  Spread honey or jam near the mouth of the bottle that’s facing the water.  Place the whole contraption near your dog’s food and water bowls - but still out of their reach (as it’ll probably attract dogs as well as flies!). A bug zapper is designed more for outdoor use than indoor use and requires an electrical outlet.  The zapper emits a light that attracts many insects and when they get close...


Make your own food. Do your prep work at beforehand. Have a small snack before your meal. Eat healthy portions of food. Eat nutritious foods. Eat some leftovers. Consider drinking a protein shake as a meal replacement. Make the most of your time.

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If you are away from home, eating out at a fast food restaurant often seems like a quick and easy way to have a meal when you're busy. However, it takes a lot of time to decide on a restaurant, wait in line to order, then wait for your food to be cooked. If you have prepared yourself a meal ahead of time you can save yourself a lot of time. If you are going to eat an orange, peel it and separate the slices in advance and bring them along in a container. When you get home from the store, wash and chop up some vegetables like carrots or celery so you have them ready to go. Prepping your food ahead of time can save you valuable minutes when you don't have much time to eat. If you find you are always short on time in the mornings, prepare your breakfast the night before. Likewise, you might benefit from prepping your food at home if you struggle to find enough time to eat at work. It takes approximately 20 minutes for your vagus nerve to stop telling your brain it is not hungry anymore. If you eat your food too quickly your brain will still think it's starving. Eating something small 30 minutes or so before your meal can help shut off those signals. This way you can eat a smaller meal, which will take you less time, and you will still feel happy and full when you finish. Eating fast often leads to eating too much. You can avoid this by only bringing along or ordering a reasonable amount of food. If there isn't too much in front of you, then you can still have a relatively healthy lunch even if you're eating too fast. Look for pre-packaged, single-serving portions of foods like greek yogurt, crackers, and string cheese. These items are all easily transported and can help to moderate your portions. Stay away from soda, junk food, and sweets and eat a meal full of healthy foods that will give your body the nutrients it needs to get through the day.  Hard-boiled eggs can be eaten in a minute or two and are really filling and nutritious. Nuts are also a great, quick snack that will keep your belly feeling full longer...


Make your own frame to save money and create a custom size. Decide whether you will use a mat. Choose your mat if using one. Measure your poster's length, width and thickness with a measuring tape or a ruler. Purchase wood trimming. Miter the wall trimming to the correct lengths. Paint the pieces your color of choice. Glue the pieces together end to end to create the frame. Attach the pieces together using metal corner attachments and wood screws. Use wood putty to fill in cracks. Attach little clips for holding the picture into the frame. Obtain a piece of glass or plexiglass if you choose to use it.

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Making your own frame is a good option for those looking for budget options, and/or have a poster with an awkward size for framing. Making your own frame allows you to customize options without paying the expensive costs of a professional framer. This frame might not be particularly strong so it might not work with a glass piece in front. It is not always necessary to use a mat but it can accent certain colors in your poster and frame it nicely. You may not want a mat when framing a vintage poster or a poster of a classic work of art but that is completely your choice. You will want a color that can go with everything, including your room, the frame and the picture. It is usual to put a white or light colored map on top of an accent color. The accent color would be a color that matches the general tone of the poster.  There can be multiple general tones of the poster so you can choose whatever looks best to you and fits the rest of your room. It is also your choice whether you use two mats or only one. Black and white pictures will do best with cool whites or grays, or even black. You do not want to upstage the poster if using a mat. Choose colors that work well with a width of at least 1.5 inches (3.8 cm). Smaller widths can easily be used for posters because they are so large to begin with. As always though it is your personal choice. You also do not want the top mat to be lighter than the lightest color in the picture or darker than the darkest color in the picture. You will need the length and width to determine the materials you must purchase. If you are using a mat be sure to include the dimensions (width, length and thickness) of the mat when measuring. Purchase wood trimming (moulding) from the hardware store. You will want a type of trimming that looks like a frame edge and hopefully has a ledge on one side, such as might hold a poster as a picture frame would.  You will need enough to cover the length of all four sides of your poster, plus extra if you are using a mat (the width of your mat times...


Make your own mayonnaise with an immersion blender for the freshest, tastiest ranch. Use a mixture of sour cream and mayonnaise instead of straight mayo. Expand across your spice rack to develop new ranch flavors. Top the final dressing with freshly chopped parsley and chives. Vary the amount of buttermilk, or other liquids, to thin the dressing out.

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Feeling like the best ranch around? Grab a tall glass jar and your immersion blender and get to work. To make you own mayo:  Crack 1 room-temperature egg into the bottom of the jar Add 1 cup flavorful oil, usually avocado oil (olive will work also, but may have a stronger taste) Work your immersion blender into the mixture until you have a whipped, creamy texture. Continue making ranch like normal. There are a lot of different ways to create that creamy base, and you should play around with the options you like best. Chefs all have their favorite ratios, and you should try out:  6 tablespoons sour cream, 4-5 tablespoons mayo, 1 cup buttermilk  1/2 cup sour cream, 1 cup mayo, 1/2 - 1 cup buttermilk  1 cup whole milk, 1-1/2 cup sour cream, 1 tablespoon freshly squeezed lemon juice While the basics of garlic, salt, pepper, and herbs will do, many chefs want a bit more variety when cooking. Some other spices to consider include:  Smoked paprika Cayenne (for a little spicy kick) Oregano Mustard powder MSG, also sold as "powdered Umami" Finely grated Parmesan cheese You can add them with the dry ingredients for a stronger flavor, or just top the dressing with these aromatic herbs. Finally chopped fresh greens will give a refreshing burst of flavor to the dressing. If you like a lighter, thinner ranch dressing, add a little more liquid in. This can be buttermilk, plain milk, or even a touch of water. For the adventurous chef, you could even try out a few more flavorful additions:  White Vinegar, giving a bitter, tangy edge to the dressing Worcestershire Sauce, with a bit of bite Tabasco Sauce, to add some heat to the mix.


Make your own ruler by using a dollar bill, string, tape and a marker. Use the dollar bill to help you make your ruler. Use your makeshift ruler as you would a normal ruler.

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Measure your height with your makeshift ruler if you don’t have a tape measure or standard ruler.  Consider this method if you need to find your height right away and don’t have time to get a ruler. Be aware that this will be an approximate measurement. Making a ruler by measuring a dollar bill is easy because all bills in the United States are 6 inches long (½ feet).  Lay the bill next to the string. Lay the bill and string flat with your hand. Mark the end of the bill on the string with a marker and repeat until you reach 6 feet. Use another bill if you don’t have a dollar bill. Attach the string to the wall using tape.  Be sure not to break the string. Stand up straight with your feet and back against the wall. Mark the top of your head on the wall. Look at the string to find your height.


Make your own throw pillows. Make your own curtains. Make your own flower arrangement. Make a jewelry tree for your dresser. Hang some of your drawings, paintings or old calendar pictures on the walls. Experiment with DIY design ideas.

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Throw pillows make a great accent piece and can add color. However, store bought pillows are often expensive. While having sewing skills or access to a sewing machine are helpful, they are not necessary.  Make a 'no sew pillow' by using two pieces of felt that are the same. Place the felt pieces together and use scissors to cut 2 inch wide by 5 inch long strips along the edges. Leave a square at each corner. Tie the strips together around an insert pillow or cotton batting. Use two t-shirts that hold sentimental value, but don't fit anymore to make a pillow. Cut-out a square or rectangular piece (depending on what shape and size you want your pillow) from each shirt. Place the two pieces together and sew together three of the four sides. Stuff with cotton batting or even other t-shirts before sewing the final edge. You can also stuff a pillow with fabric scraps or use an old pillow as an insert pillow. Drape fabric over the top and down the side of a curtain rod and then slide a valance or swag over the rod.  If you live in an area with a lot of light-pollution from streetlights, signs, car headlights, etc., you might want to use darker fabric to block outside light. Too much light exposure at dusk or at night can disrupt your body's natural sleep-wake cycle, known as its circadian rhythm.  Make your own curtain rings. Attach your curtains to the rod by tying hooks with fabric, rope, or ribbon. You can also dress-up cheap curtain wrings by wrapping them in different colored fabric. Use a bed sheet to make a curtain ruffle that can be sewed onto the top or bottom of your curtains. Use inexpensive small hooks, pegs or doorknobs to "hang" or tie curtains off to the side. Search garage sales, flea markets, and second-hand shops for silk flowers, or cut and dry real flowers. Make an arrangement of dried grasses and wildflowers found along the roadside.Cut the flower and at least 8 inches of stem when they are in peak-bloom. Remove any leaves along the stem. Tie the flowers together with a piece of twine and hang...


Make your partner's life easier and more enjoyable. Introduce your lover to friends and family. Put thought into gift giving. Leave a love note. Make time for your lover.

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If he had a rough day at work, or he is feeling ill, think about ways to help him feel better. He will notice the extra work you do for him, and he will know you love him by your actions. Volunteer to clean the house or make dinner. It is perfectly okay to pick up the extra slack for him when it is needed. Show him you are proud to have someone like him by your side and in your life. Invite him to a family dinner or a family party. Stand by his side as you introduce him to everyone to make him feel comfortable, appreciated, and part of your life. For special dates, such as anniversaries and birthdays, buy something special or make a gift if you're crafty. The gift you get should speak to you and remind you of your partner. Remember, a thoughtful gift is more about the meaning behind it, than it is about how much money you spent. Listen to hints that he drops throughout the year about things he wants. He will feel special when you buy them because you made it a point to remember what he wanted. Before you leave for the day, leave a special note for him to find. Write an inside joke, wish him a great day, or remind him how lucky you feel to love him. Here are some ideas:  Write in the note, "I can't wait until I get to see you next. Spending time with you is my favorite thing in the world." Leave movie tickets inside a note with a message that says, "Can I take you on a date this weekend? We can see any movie you want." No matter how hectic your schedule is, it is important that you find time to spend with him. By taking time out of your busy schedule, it shows him that he is your priority.  Skip a day of school or work, and plan a relaxing day at the beach or mall. Even if all you can fit into your schedule is a ten minute break to get coffee, do it. The spontaneity will be an appreciated surprise.


Make your plan and prepare punctually. Get a card, get flowers, or get both. Know not just your gift, but where you’re getting it from. Survey your city. Put the wallet away and pull out the picnic basket. Mine your past for gifting gold.

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Waiting until the last minute to pick up her gift, or to make reservations at the restaurant, or to ask your boss for time off so that you can meet her at the movies is going to stress you out and create situations where you have to settle for the second (or third) best option for the day. No girlfriend’s idea of an unforgettable birthday involves their partner’s procrastination.  If you’re planning a surprise party, make sure all who would be invited have time to clear their schedules and make any necessary arrangements. Exploring a museum is a fun possibility for a birthday event, but make sure you’re entirely informed when it comes to the museum’s policies, ticket prices, and hours. Expecting everything to be open because it “seems like it should be” is a good way to have excellent birthday plans dashed at the last minute. While every girl may not be overly fond of these, the idea is sound. Small tokens that show you care and think about her while she’s not there can mean the world. Even better than buying a card is making one, no matter your skill level with the ancient tools of marker, glitter, and glue. Flowers induce emotion, when received and even when given.  You’re doing more for yourself than you might think with that bouquet! Just picking a particularly pretty flower you see growing outside and giving it to her without much pomp or circumstance can make her blush. Online retailers need time to ship to you, after all, and smaller businesses (like those found on Etsy) often adhere to different timetables than you may expect, and can take longer to fulfill orders. Digging through your neighborhood's upcoming events online can yield interesting and unexpected ideas for birthday plans, but it’s smart to be abreast of these events even if you’ve already made arrangements. Various festivals, concerts, and construction can derail your day if you’re not expecting them, so plan alternate routes to the restaurant. Along these same lines, keep up to date on your meteorological happenings. A storm system could...


Make your posts private on Instagram. Edit your Twitter settings to stay hidden. Reduce the amount of data you share on Facebook. Adjust your settings on Snapchat to have more privacy. Be selective about what you share.

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In the app, click on the 3 verticle dots in the corner. Once you’re in Settings, use the circle icon to toggle your account to “Private Account.” That way, only people you know will be able to see your posts. Unlike other sites, Instagram only requires your name to set up an account. Use an anonymous name and don’t provide any other information, such as your email address or phone number. Twitter automatically collects and shares your data. If you still want to use the site, change your settings to be more private. Once you are in your account, click on Privacy and Safety. From there, go to Personalization and Data. Click Disable All to keep your information from being tracked and shared. Don’t forget to click Save Changes! You can also try using a screen name other than your real name. For example, @cat-lover1 can help you remain private. When you set up a Facebook profile, you are asked to input personal information like your full name, email address, and phone number. In your account, click on “privacy settings”. There will be an option where you can select who can see your information. Make sure to select “friends”, as it will otherwise default to “everyone.”  When you post something, make sure those settings are also set to “friends.” Otherwise, anyone on the site will be able to view your data. If you really want to be more private, avoid posting or commenting on other people’s posts. Some people like Snapchat because it allows anyone to contact you. But you have options if you’re trying to stay more discreet. Click the gear icon to go to your profile. Under Who Can Contact Me select My Friends. Under Who Can you can also choose to only let friends view your stories. Whatever site you’re on, be cautious about sharing too much. Turn your location settings off so that people don’t know your physical location. You should also avoid posting photographs that reveal things like your home address. Making it hard for people to find you is a key part of staying invisible, so always use these precautions.


Make your relationship a priority. Be respectful. Spend time connecting. Try dating again. Don't forget to touch each other.

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Apathy can be a problem in your relationship. Over time, you become accustomed to being in a relationship, and you stop putting as much effort into it as you once did. Once you understand how it can be a problem, you can work to change it. Being mean towards each other can easily damage your relationship further. If you work hard to be kind and gentle with one another, it can help you reestablish the connection you once had. When you're in a new relationship, you spend time talking to each other and learning what the other person likes. You discuss your fears and your interests, what you love and what you hate. If you've been in a relationship awhile, you may stop doing this together. If that's the case, you need to consciously work at rebuilding that connection by making time each day to talk. Make time for just the two of you, and when you do spend time together, try to dig deeper than just the day-to-day dramas that fill your life. Another way to reconnect is to actually make plans to go on dates. Making a plan means you have something to look forward to, plus you're setting aside special time to spend just with the other person. Touch is such an important part of a relationship, and it doesn't mean just having sex. Kissing, holding hands, touching your partner's arm, and cuddling on the couch of all ways of being intimate. Touch provides a connection with your partner.


Make your space more comforting. Make your space smell good. Clean up your space. Decorate with color.

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Surround yourself with things that cheer you up, your favorite images, mementos, plants, or books. Don't forget to improve your lighting. Some people that suffer from seasonal affective disorder experience symptoms of depression if they don't have enough sunlight. If you are in a dim room, open up a window for some natural light. Or, if you are using artificial light, try lighting a lamp or candle to cheer you up. If you are at work and in a poor mood, you can try to introduce things from home to make you feel more comfortable. These might be pictures or a certain air fragrance. You can even try bringing your favorite tea as a warm, soothing reminder from home. Even if your house doesn’t smell bad, a good smelling candle or favorite fragrance can lift your mood. Try aromatherapy, inhaling or topically applying essential oils, to cheer you up and reduce stress. Studies have found that lemon oil in particular elevates and improves mood, while bad smells in general make you feel tense, depressed, or angry. Researchers are uncertain about what makes essential oils and aromatherapy effective. But, they believe that receptors in your nose stimulate parts of your brain which control emotions and memories. Spend some time cleaning or re-organizing your home or office. Research has shown that having clutter in your apartment or at work can increase your stress level greatly which can bring down your mood. Try to declutter the space, which can reduce your stress level and improve your mood. Donate, throw out, or recycle things you no longer need or want. You might even find that organizing things to make them more functional may cheer you up. Color can greatly impact your mood. Consider painting a few rooms or adding decorative elements with a cheerful color to lift your spirits. Yellow is a good choice for brightening a space, while shades of pink might make you feel more playful. Don't think that you have to use the brightest, boldest shade of the color. Even a pale yellow can help you cheer up. Try balancing several...


Make your studies a priority. Be punctual. Work honestly. Stay focused. Don’t compare yourself to anyone else. Work on making incremental progress. Get excited about the material.

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Successful students know how to succeed because they’ve made their studies their top priority. Though it’s important to make time for friends, family, extracurricular activities, and even some solo down time, you should never neglect the time you need to spend studying. If you have an important exam coming up and don’t feel prepared, then you should probably skip the big party two days before it. If you’re really behind on your French, then you may need to skip that new episode of Criminal Minds for the time being. This doesn’t mean that you can never do the things you want to do, but that you should recognize when studying should be at the top of your list. That said, you can’t ignore everything in the world just so you can study. If a friend or family member is having a crisis, you can’t ditch him or her just to study, either. Develop the habit of judging time and learn how to arrive where you need to be on time. In fact, you should plan to be a bit early anywhere you go so you have time to get situated, focused, and ready to learn when you get there. Whether you have to take a test or have a study date with a friend, it’s important to be on time if you want to be a successful student. This means you should do your own work, avoid copying, and avoid cheating at all costs. Cheating won’t get you anywhere, and what may seem like a shortcut one day can actually get you into a lot of trouble the next. It’s never worth it to cheat on a test, and you’re far better off not doing well on an exam you’re not prepared for than getting caught cheating. Even if you’re not caught, cheating makes you think it’s okay to take shortcuts when it comes to life and studying, and it can lead to some bad habits down the line. Don’t fall into peer pressure, either. In some schools, cheating is considered the norm, and it seems like so many kids are doing it that you might as well join in. This kind of group thinking is very dangerous and can keep you from reaching your potential. Successful students stay focused on the task at...


Make your subject line clear. Open with a business salutation. Introduce yourself.

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Your recipient should have a good idea about what the email is about before they even open it. Keep it short as well; a long subject can be cumbersome. For an introductory email, it is usually perfectly acceptable to write "Introduction - Your Name".  Mobile devices will typically only show about 25-30 characters of the subject, so keep it short. Don't start off with "Hello" or "Hi". You can use greetings like that once you've gotten to know the person. Start off with a tried-and-true business greeting. Avoid using the recipient's first name in the salutation.  "Dear Ms./Mr./Mrs." - If you are at all unsure about the marital status of the female you are emailing, you should always default to using "Ms." as it is less presumptuous. "To whom it may concern" - This should only be used if you are not sure who will be receiving the message. Your first sentence should introduce yourself to your recipient. This allows them to associate a name with the rest of the email message.  "My name is..." Give your title if applicable. If you have multiple titles, don't list them all out, just the most important or relevant one.


Make your template on a sheet of paper and cut it out. Trace your template twice onto a sheet of felt, and cut the felt out. Consider adding some embellishments. Pin the pieces of felt together along the bottom and sides. Slide your phone inside and adjust the fit. Sew the bottom and the sides of the case, using the pins as a guide. Trim the seams, if necessary. Slide your phone into the case.

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Trace your phone onto a sheet of paper. Draw a rectangle around your phone, leaving 1 centimeter (0.4 in) space on all sides. When you are done, cut the rectangle out. If your phone is very thick, you may need more than 1 centimeter (0.4 in) of extra space. This will be enough to make a front and back for your phone. If you'd like to make a lining for your phone, trace the template two more times onto a different felt color. To make a flap that closes over your phone, cut one of the rectangles a few inches longer. How much longer you cut it depends on how large you want the flat to be. For an extra touch, cut the flap at a curve. Glue or sew on buttons or other felt shapes to make your case more interesting. If you added a flap, you may want to add a button to the front of your case, and a button hole in the flap so that you can open and close it. Layer different felt shapes and make your case look like your favorite character or animal. If you added any designs, keep them on the outside. The phone case will have the seams on the outside. If you added a flap, make sure that the bottom edges match up. You want the case to have a snug fit. Move the pins around until the case fits snugly around your phone. Once you have the fit you like, take your phone out and set it aside. You can match the thread color to the felt, or use a contrasting color. For a more interesting look, use two lines of stitching on each side. Remove the pins as you sew. To make a strap for your case: cut a piece of ribbon, and fold it into a loop. Pin the cut ends to the upper left or right corner, between the two pieces of felt. Sew right over it as you stitch around the case. Depending on how thick your phone is, you may have very wide seams. For a clean look, trim the seams down to 2 millimeters from the stitching. For a more interesting look, trim the seams using pinking shears. Because of how soft your case it, it will protect your phone against scratches and dents.


Make your title a succinct version of your question. Go into detail in the body of the message. Write politely and clearly. Ask one question at a time. Keep an open mind. Thank your responders. Don't give up.

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When making a forum post for your question, try to make the title of the post as specific and clear as possible. You can use the post body to add details, but readers should be able to understand your question just from looking at the title. For example, "Windows won't start" is not a good title. Instead, get a little more specific with your problem: "Windows 7 will not start, computer turns on fine but I receive the following error message: <insert error snippet>". After writing the title, explain the details in the body. List specific problems and what you have tried so far. Note any resources you have already looked at. The more specific you are, the more useful the replies to your question will be. If you are asking technical questions, be sure to give proper information about what you are using. For example, for computer-related questions, list your operating system, system specs, and any error messages you are getting. For car questions, make sure to note the make and model, as well as what part of the car you are working on. You will get far more responses if your post is written with good grammar and clear writing. Avoid overusing exclamation points, and try not to swear (even if you're really frustrated!). If the language of the board is not your first language, let the readers know and apologize for any spelling and grammar errors. Avoid internet shorthand and slang. For example, don't replace "you" with "u", and don't type IN ALL CAPS, as this is perceived as shouting. Even if you are experiencing multiple problems, limit each post to one question. This will help the responders focus on the issue and provide clear advice. If a reader sees your question, but then opens your post and sees five more questions, he or she will likely not respond at all. There's a chance that you won't like the answer you receive. There's also a chance that the answer that you don't like is the only available option. Make sure to keep an open mind about your responses, and try to avoid getting defensive. If one of the...


Make your voice deeper. Perfect a menacing laugh. Emphasize the right words.

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While a specific character might call for a certain type of voice, villains generally have deep, throaty voice that makes them sound more evil. If you have a naturally deep voice, you probably don’t have to alter it much. However, if your voice tends to be higher-pitched, try to give it a lower, more menacing sound. That means you want to speak from your chest register, so you sound deeper and more threatening.  Identify your chest register by saying the word “whoa” in as deep a voice as you can. Keep your hand on your chest as you speak to feel the vibrations. Repeat the exercise several times. It may help to record yourself, so you can listen back to what your voice sounds like. If you’re having trouble connecting with your chest register, get down on the floor on all fours with your head down. Say “whoa” in as deep as voice as you can without straining yourself, and concentrate on the vibrations in your chest so you know how you should speak for a deeper sound. Practice your lines in your deeper voice to get used to speaking that way. You may also want to record yourself saying the lines so you can listen back and make improvements. Most evil characters have trademark laugh that makes them seem especially sinister. When you’re trying to find one for yourself, it’s important not to go too over the top, though, or you may wind up sounding like a cartoon character. The key to sounding evil is usually prolonging the laugh for an extended period. Making the laugh especially deep or loud can also help it sound more threatening.  It often helps to start with a low laugh and have it become louder and deeper as it progresses. The pace of your laugh can help it sound more sinister too. For example, slowing down your normal laugh may be enough to give it an evil feel. Consider the context of the laugh when determining what it should sound like. For example, a light hearted, joyful laugh in a scene where your character has just witnessed the death of an innocent person can sound very evil. When you’re trying to act...


Make your voice heard by contacting officials and posting online.

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Write letters and emails to your elected officials urging them to reach out to the Brazilian government. Alternatively, connect with them online via their social media accounts. Additionally, post your concerns about what’s happening to the rainforest on your social media pages. This will raise awareness and urge officials to act.If you’re posting online, use the hashtags #PrayforAmazonia and #AmazonRainforest.


Make your wings. Craft your halo. Combine the pieces into a costume.

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The wings are an essential component of what makes an angel costume and, in all likelihood, the most time consuming. Begin with the wing to ensure they’re exactly how you want them and afford time to make any necessary changes.  One of the easiest routes to go down involves simply taking a piece of poster board and crafting paper wings. While it may not initially sound like much, these wings can easily be spruced up by covering them in tin foil before adding your own blend of decoration via paint, glitter, etc. These wings are also easier on your wallet. Begin by getting a large piece of poster board. These can be found at any local grocery store that sells office supplies. Draw a large heart on the piece of poster board. Each half of the heart will eventually serve as a single wing, so bear that in mind when buying the piece of poster board and sketching. Cut around the heart to cut the shape out. Cut down the middle to have two separate pieces or just fold the heart in half to achieve the effect of wings. Decorate, draw in detail and customize the paper wings as much as you like to make them your own. Don't be afraid to get more creative. However, know that, depending on the type of wings you choose to make, crafting your wings can range from being a simple scissor cut to an elaborate process. While balloon wings will take hardly any time at all, fairy wings and  elaborate methods of traditional angel wings will require a bit more. The halo is the second most recognizable detail of an angel costume. While this item may seem like an intimidating part of the costume, there are a few quick methods to ensure you’ll have a halo in no time.  The easiest way to obtain a halo for your angel costume involves purchasing golden or silver spruced pipe cleaners from any local party supply store. Some grocery stores carry these pipe cleaners as well. Take a single pipe cleaner and measure out about a foot and a half to two feet. If the pipe cleaners you purchased do not meet this desired length, twist two together....


Make your yard less attractive to groundhogs.

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The best way to deal with groundhogs is to be proactive, and keep them from making their home in your garden to begin with. If you already have a groundhog problem, come back to this section when you have gotten rid of them to help keep your property groundhog-free.  Harvest vegetables as early as possible.  Remove brush and piles of rock from your yard to help make them feel more exposed, and trim back any overgrown foliage. Because they are prey animals, groundhogs feel most comfortable when they can easily take cover from predators. Remove tree trunks they could use to grind down their teeth.  Fill in abandoned burrows with rocks or gravel.


Make yourself accountable. Avoid people who make you want to drink. Surf your urges. Manage your stress levels. Find new hobbies and interests Start exercising. Reward yourself for periods of sobriety.

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Find a way to keep yourself honest. Drinkers are often adept liars, often making lots of excuses to rationalize excessive drinking. Doing things like keeping an alcohol journal and setting clear, specific goals will help you keep yourself on track.  Keep track of any slip-ups. For example, if you drank on an “off day” or had more than your set limit of drinks, note it down. Tell a particular person, a close friend who you'll trust to not judge you, but who you know you can't hide things from. Confide in this person. Go to support group meetings regularly. Knowing you’ll have to be accountable to your group friends may help keep you on the wagon. If you used to drink a lot socially or used to hang around people who drove you to drink to excess for whatever reason, you might need to sever ties completely, or at least significantly restrict your access to these people. People you might need to avoid include:  Heavy drinkers One-up drinkers, or competitive drinkers Stressful friends Toxic relationships Sometimes, you will experience the urge to drink, and there’s no way around it. Rather than fight the urge, accept that you’re feeling it and then ride it out. Remember that the urge can only rise so far before it breaks and falls, just like a wave.  Accepting your urge doesn’t mean giving in to it. Instead, it means that you’re not struggling in vain to “make” yourself have a different feeling. Take a physical inventory. Take a few moments to breathe deeply and focus your attention on your body. Notice where you feel that craving, and how it manifests. For example, maybe you feel your craving most strongly in your mouth and nose, or perhaps your hand feels twitchy. Focus on one area where you find yourself experiencing this urge. Pay close attention to your physical sensations. Make statements that describe how you feel, but keep them judgment-free: you’re not here to make yourself feel bad, just to understand what your body’s doing. For example: “My mouth feels really dry. I feel like having a beer would be so...


Make yourself appear larger to intimidate the wild cat or wolf. Speak in a confident, low voice. Remain calm and back away slowly. Never crouch down or bend over to pick something up. Throw things in the direction of the animal. Fight back if the animal attacks you.

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Wave your arms over your head. Unzip your jacket and open it so you seem bigger. Don’t scream or make any high-pitched noises. Speaking in a low voice will show the wild animal you’re a human and not prey. Do not turn away and run or you could trigger the animal to attack. Maintain eye contact with the animal as you’re backing away. This will make you look small and weak to wild cats and wolves. Maintain an upright standing position so the animal knows you’re a human and not prey. If you’re with children, it’s important that you pick them up without crouching down or bending over. Reach your arms down to grab them without lowering your body. Only do this if you can reach rocks or branches without having to crouch, bend over, or turn away. And if you have pepper spray, that can work too because it's eyes don't like pepper spray, so you can run away to safety afterwards. You don’t need to aim for the animal itself. You’re just trying to scare it off by throwing things near it. If a wild cat or wolf approaches you, start throwing things directly at it. Try to remain standing as wild cats and wolves will most likely try to bite your head and neck. Use any tools you have available to hit the animal in the head, including nearby rocks and branches. If you have nothing to fight with, use your fists. Continue beating the animal as hard as possible until it flees.


Make yourself as comfortable as possible. Get sleep conditions treated. Take any medication about an hour before you plan to get to sleep. Practice  good sleep hygiene.

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Gout often flares up at night, at that point, the weight of a blanket on a gouty toe, for example, can be extremely painful. If you know this is the case for you, and you have been having flare ups, then avoid that discomfort by turning up the heat in your bedroom and keep the blankets off your affected area.  You may be more comfortable, at least the first night, sleeping in an armchair or a recliner where you can keep the joint elevated. If the gouty pain is in your toe, ankle, or knee, it may be best not to use a blanket or to tent the area over the joint if you can. Gout is also associated with sleep conditions, such as sleep apnea. If you have been awakened at night by gout in the past, talk to your physician about possible treatments for a sleep condition.  Make sure you avoid any stimulants, such as caffeine or tobacco, in addition to avoiding any purine-rich food or beverage. Some purine-rich foods are red meats, anchovies, shellfish, fatty fish, asparagus, spinach, and most dry beans. Avoiding these foods will help you sleep more soundly. Keep drinking plenty of water. While this won’t necessarily help you sleep in the immediate sense, but it will help flush out the uric acid that has built up. This gives the medicine some time to become effective. For example, if you are using topical pain relief, apply it about 20-30 minutes before you plan to sleep. If you are taking NSAIDs, try to take them with food, such as yogurt or peanut butter crackers. Eating will help to coat your stomach and reduce the likelihood of your developing ulcers or a gastrointestinal bleed. Avoid loud noises or bright lights and play calming music or “white noise” to help you relax. If you can, take a warm shower or bath before bed. This can help you relax even more.  Try some deep breathing exercises, calming music, or meditation techniques to try and relax as much as possible. Get up and go to bed at the same time every day. Don’t force sleep; if you can't fall asleep, do something else until you're tired. Resolve conflicts...


Make yourself feel sexy. Take care of your body. Use open body language. Make decisions with confidence. Accept rejection gracefully. Smile

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Whether you're going out for a night on the town, hanging out with your spouse, or going to school, if you want to up your sex appeal, make your own comfort and confidence a priority. For some of us, that might mean rocking a new pair of pumps and a tight-fitting dress, while others of us might feel more confident in a straightforward shirt and pants. Whatever you're wearing, if you feel sexy, you'll be sexy. Try to find some kind of middle ground between the sweatpants-and-slippers level of comfort and the 6-inch-Louboutains level of super-sexy high fashion. You don't have to go all out like you're on the runway, but you do need to make sure your clothes are appropriately-fitted, clean, and that you're well groomed and looking your best if you want to be comfy and feel great. Spend a little time each day grooming yourself and giving your body the care and attention it deserves. Hair, make-up, oral hygiene, and other little things can do wonders for your self-confidence. It's hard to feel sexy and project sex appeal if you're anxious that you don't smell great. Be confident that you've done everything necessary to look your best.  You don't have to be a chiseled hard-body to gain more confidence and pride in your appearance. But if you don't feel comfortable with your stomach, or some other part of your body, take care of it. Put work into your body to get fit and become more confident. Even losing a few pounds can drastically affect your self-confidence, and your sex appeal. Start slow. Many people get turned off of the idea of losing weight because of overly-elaborate weight-loss schemes and complicated workout regimens. It doesn't have to be that complex. Start going on long walks instead of taking public transportation, or start doing short sets 5-10 each, of push-ups and sit-ups while you watch television. It'll go fast and help you start getting fit. You may even like it. Practice working on your posture, keeping your shoulders back and your chin up to present yourself as someone who is open to...


Make yourself taller with the right shoes. Buy more sophisticated clothes. Wear subtle, classic patterns. Avoid wearing blatantly childish clothes. Consider going "professional," if you can pull it off or it would be appropriate. Look for examples of the age you're shooting for.

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One easy way to look older is to be taller. Try wearing high heels. Adding an inch or two to your height can give a more mature appearance. This can be done with "high heeled shoes" but also more easy-to-wear footwear such as wedges or boots. Be able to walk confidently in heels. In some cases, wearing especially high-heeled shoes may actually make you come off as immature. You do not want to look like a girl wearing mom's shoes. Teetering and tottering while walking looks like you are inexperienced and therefore childish rather than mature. Clothing is one of the easiest ways a person can control his or her appearance. Wearing clothing that indicates maturity is one way to project an "aged up" look.   Blouses and dress shirts often look more adult than T-shirts or other types of tops. While people of all ages love wearing T-shirts, they tend to project a spirit of youth, rather than someone with a job. Wear tailored tops with collars instead. Avoid novelty clothes. This includes T-shirt with cartoons characters, band logos, or jokes on them. Avoid embellishments. Juvenile clothing tends to have bows, sparkles, beads, and other such flourishes. Adult clothing does not have nearly as much. Pick subdued colors, rather than flashy colors. Older women tend to wear neutrals: black, grey, brown, white, and so on. (Of course they can wear any color, but these tend to be staples of an adult wardrobe). Avoid colors that tend to be worn by children, such as bubblegum pink. Nice cottons and denims, cashmere sweaters, silk shifts, and linen dresses are all good choices for people who want to look like they've got some life experience. Put away the polyester, rayon and stretch pants. Keep athletic wear for workouts. Most athletic-style wear looks casual, and that tends to give off a vibe of youth. The possible exceptions are polo shirts and good-quality golfing or tennis clothing. If you're a teenager and you normally shop in the juniors' section of the department store, go to the adults' section next time for good...


Make “Chag Sameach” more holiday specific. Impress others with “chag kasher v’sameach. Say “Gut Yom Tov” for a traditional Ashkanazi greeting. Try “Gut Yontiff” for a well-known Yiddish greeting.

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Insert the names of Jewish holidays between “chag” and “sameach” to speak a create a specific Hebrew greeting. You can use this style of greeting for nearly any holiday. However, it most appropriate with Sukkot, the Feast of Weeks, and Passover, which are technically the only festivals.  For Passover say, “Chag Pesach Sameach.” It is pronounced “KHAHG PAY-sahk sah-MEY-akh.” For Sukkkot say, “Chag Sukkot Sameach.” It is pronounced “KHAHG suu-KOHT sah-MEY-akh.” For the Feast of Weeks say, “Chag Shavu’ot Sameach” It is pronounced “KHAHG shah-voo-AWT.” ” Pronounced “KHAHG kah-SHEHR vuh-sah-MEY-akh,” this is a fancier way of saying happy holidays. It means “have a happy and kosher holiday.” It is a reference to Jewish dietary law known as Kashut or Kosher. Although it can be used for any holiday, it is typically said at Passover. This saying combines the Yiddish word “gut,” or “good,” with the Hebrew words “yom tov,” or “good day.” It is pronounced “YUHN tuh-vz” This phrase, which literally means “good good day,” can be used for any holiday.  Gut rhymes with put. Although not strictly Hebrew, this phrase is not uncommon in the Jewish world. This Yiddish saying is a derivation of “gut Yom Tov.” Pronounced “Gut YAHN-tiff,” this phrase was used by Europe’s Jews for centuries and it was not until the early twentieth century that it fell out of style. “Gut Yontiff” was particularly popular Jewish communities of the Pale in Eastern Europe. Many Jewish people in the United States and Israel still use or recognize “gut yontiff” as a holiday greeting.


Making a tripod. Balance your pot on flat wood. Use a rock if you don't have a pot.

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Ideally, if a string is available, lash a tripod and hang a pot from it over the fire. If there is no string available, lay a bed of fuel wood flat enough so that a pot can be balanced on top. Make sure that the fire still touches the pot Leave a large piece of flat rock on the fire to heat up, and then use it as a frying pan


Maltese dogs have long flowing hair that is easily tangled and, like our own, keeps growing. Bathe your Maltese with a mild shampoo and conditioner made for dogs. Clean around your Maltese's eyes regularly. Brush your dog's teeth. Trim your dog's nails regularly. Check the dog's ears on a daily basis.

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If you don't want to deal with the upkeep a shorter "puppy cut" looks cute on a Maltese. You will need to have him professionally groomed maybe once every six weeks but will still need to brush his hair daily using a nice, soft brush. Remove excess hair and untangle knots while the hair is dry or with a special detangler. Bathing him first will make the tangles worse.  You may need to use a comb to get to the root of any tangles and knots. Remember to gently tease them apart. Take extreme care cutting out knots, as it is all too easy to nick the skin. You may need to bathe a playful puppy once a week, while a calm, older dog will only need a monthly bath. Wash its hair like it's your own, only be very gentle!  Don't forget to clean your pup's face with a washcloth. Maltese dogs have white hair that is prone to tear staining. You will recognize this as the brown streaks down the face of a white dog. This happens when tears overspill onto the cheek and stay there for a few hours. Substances in the tear fluid oxidizes and change to that rust-colored pigment, which causes the staining.  To avoid this, dry the area around your dog's eyes regularly. The amount of tear overflow varies with each individual dog and is more pronounced when they are teething. If the lower lid area or cheek are constantly wet, then wipe hourly. For dogs with less moisture from the eyes, you only need to wipe twice a day or when you spot gloop in the corner of the eye. There are various commercial products available for wiping eyes, but previously boiled water on cotton wool is perfectly sufficient. Dampen the cotton wool with the cool water and wipe away any moisture or stickiness from the eye area. Then finish with a dry piece of cotton wool to pat the area dry. Many people don't do this, but it is very, very important, especially for older dogs. This will slow up tartar formation and protect your dog's dental health. Start at a young age, so the dog accepts having its teeth brushed. Use a soft-bristled toothbrush and toothpaste made...


Manage stress. Practice mindful eating. Limit alcohol consumption. Seek support from others.

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Stress can actually cause weight gain. People who are stressed out tend to overeat and go for high calorie comfort foods over healthier options. Working on managing your stress level can help prevent weight gain.  Warning signs of stress include things like heightened anxiety, muscle tension, and irritability. When you feel these warning signs, be extra conscientious about what you're eating. Are you actually hungry or are you eating due to your mood? Is the food you're eating healthy and nutritious or are you binge eating low-quality food to combat anxiety?  Yoga, meditation, stretching, massage, and deep breathing are all excellent methods to combat unwanted stress. Try incorporating some of these techniques into your day-to-day life and see if you notice an overall improvement in mood.  Work on establishing a good sleep schedule. Running low on sleep can worsen stress. Try to go to bed and wake up at the same time each day, aiming for about 8 hours of quality sleep each night.  Not everyone can manage stress on their own. If you have trouble regulating stress, you may have an anxiety disorder or other underlying mental health issue. Make an appointment with a therapist to talk about better managing stress. You can find a therapist by asking your regular doctor for a referral. You can also call your insurance company and ask for a list of therapists and psychiatrists in your network. If you are a college student, you may be entitled to free counseling through your college or university. Sometimes, the way you eat can lead to overindulgence. Making a habit of eating more mindfully can help you control how much you eat. This can lead to less weight gain.  Give your food 100% of your attention. Eat meals at a table. Stay away from the television when eating. Do not eat while you're working or doing another task. Focus solely on the food and the sensations it brings you.  Check in as you eat. Pause once in awhile and think, "On a scale of 1 to 10, how would I rate my hunger?" Take note of when you feel somewhat...


Manage the conversation. Set clear guidelines. Give a timeline.

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Make sure you stay on topic and do not get distracted. Use “I” statements to focus on what you need and want. “I” statements show that you’re accepting responsibility for your decision. This will also help your boyfriend to feel less attacked or blamed. Some examples of “I” statements are:  ”I am unhappy.” ”I am feeling a lot of pressure.” ”I don’t have enough time to pursue my hobbies.” Figure out how much contact you will have with each other, including talking, texting, and seeing each other in person.  Contact may occur in some form once every a few days, once every other week, or once a month. Scheduling a specific time for contact may help add stability. Perhaps your mother has doctor's appointment in the morning, so afternoons would be better or maybe you volunteer regularly on the weekends and weekdays would work best. It’s important to let your boyfriend know how long he should expect to give you your space. This can be as specific as a week or a month. It is important to manage his expectations. After this initial period has elapsed, the time needed for more space can be evaluated by both parties. An indefinite period of time may not be the best option as it is ambiguous and leaves the other person feeling powerless.


Manage your expectations. Avoid magical thinking. Let yourself grieve. Play it cool. Delete his contact information. Fill up your calendar.

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Once you have found some clarity regarding the situation, and realized that your feelings for him are not reciprocated, it is time to match your expectations of what will happen in reality. The expectation that today will be the day that he asks you out, wants to get back together, or finally realizes that you are the girl of his dreams only serves to keep you in the painful cycle of getting your hopes up and then disappointing you over and over.  Center your expectations of the day on things that you have some control over such as having lunch with a friend, getting to class on time, and enjoying some time outside in nature. Begin each day with a positive outlook. Don’t allow yourself to pin your happiness on whether or not he reaches out to you. You have no control over how anyone else feels, acts, or behaves. By reining in your own expectations of what you believe should happen on any given day, you can give yourself some peace.  Be open to any possibility. For example, if he hasn’t called you in several days, you can stop stressing yourself out with the notion that it might happen today. By letting go of the expectation, you release yourself from the pain of it not being fulfilled. Magical thinking is the tendency that we learn as children to romanticize everything, and to find extra meaning and purpose in a relationship when it really doesn’t exist. When you think that you have met “the one”, that fate has brought you together, or that the two of you are meant to be, it can be difficult to let go of the hope that he will eventually see that you are the perfect girl for him.  Take off your rose-colored glasses. Allow yourself to see through your idealized version of him and notice his flaws. The truth is, there is no “perfect” person or relationship. Magical thinking is unhealthy because it creates fairy-tale standards that no real person could possibly live up to. Let go of unhealthy beliefs and rituals, such as getting up on a certain side of the bed every morning in the hope that doing so will make him...


Manage your income. Budget your expenses. Locate legal parking areas. Choose your stops wisely. Maintain a second vehicle.

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RV life isn't free, so you'll need to know where your money will come from while you're living on the road. In many cases, you may need to supplement any savings or savings plans with flexible employment.  Jobs that allow you to work online or on a freelance basis are often the most suited for this lifestyle, but you can also consider alternative forms of income like craft fairs and bartering. Check around with others who live the RV lifestyle and determine what your options are. There are also online services dedicated to pairing employers with traveling workers. It's a good idea to estimate your expenses before venturing out and stick to a budget after you've begun. To determine your average monthly expenses, calculate what you currently spend each month, subtract the cost of living in a fixed home, and add the cost of living in an RV.  While costs vary, expect to spend between $1,500 and $3,000 per month while living in an RV. Costs you won't need to worry about include property taxes, mortgages, rent, and certain utilities. Extra costs you will need to include the cost of the RV itself, the RV insurance, propane fees, laundry, RV dumps, utility fee and certain camping costs. Your daily living costs will remain fairly consistent. This includes the cost of food, entertainment, and health insurance. You won't be able to park anywhere and everywhere, but thankfully, there are many areas where you can legally park for free.  You can usually park and camp for free on public land as long as it is zoned for that purpose. Some districts will require you to choose a site with an established campfire ring, and other restrictions may apply. Check with the ranger's office in each district for more specific guidelines. Some commercial parking lots and truck stops will allow you to park for free overnight, but you'll usually need to clear out after a day or two. You can also search for campgrounds and RV parks, but you may need to pay some fee for using these services. If you have pets (especially dogs), you also need...


Manage your negative thoughts. Keep a journal. Build a vision of your future. Learn what nurtures you. Trust the process.

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This will help you to regain your self esteem. By trying to counter negativity with positivity, you can re-train your brain into positive thinking.   Recognize that you may have some negative thoughts about yourself  after a partner cheats on you. These may take the form of “If only I had ___________, then he/she wouldn’t have cheated.” Don’t blame yourself for the infidelity. The fault lies with the unfaithful significant other. Try to counter any negative thoughts with positive self-talk. Keep track of your thoughts and emotions regarding the situation. It is important to acknowledge when you catch yourself thinking negatively about yourself so you can break the pattern.   List your negative thoughts in your journal. Channel some creativity to think about positive affirmations that counter these negative emotions. For example, write about moments in the past where you felt good about yourself or when your self-esteem was higher. Doing this will help you keep up the momentum for building your self-esteem and re-discovering yourself after a bad relationship. Ask yourself what you want in life. Write your goals in your journal and start working towards a plan to make them happen.   Write a description of how you would like yourself to be and feel. Make a plan to take weekly and monthly actions towards this goal. Everyone wants to be happy, but your version of happiness is unique to you. You have to define for yourself what it means to be happy. Part of re-discovering yourself and building confidence after a bad relationship involves accepting yourself. Try getting back into hobbies or learn something new.  Spend some time alone to journal, read, or meditate. Do something for yourself that you have been putting off. You have the power to make your life better. Spend time with friends and family that make you feel good about yourself. There will be good days and bad days. It is important to know that even though you might have a bad day, there will be better days ahead.  The road to recovery can be long and...


Manage your pain. Begin to move around the day after your surgery. Use a cane, walker, or crutches. Arrange for help around your home.

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Your doctor should discuss pain relief options with you. A common treatment includes non-steroidal anti-inflammatory drugs (NSAIDS), but your doctor may prescribe opioids or local anesthesia instead.  If your doctor prescribes opioids, use them with care because they can be addictive. Your pain should improve in three days, so talk to your doctor if it doesn’t.  You can also use ice packs to help with your pain. Apply the ice packs for ten minutes at a time. While you’ll be in pain and will likely want to stay in bed, it’s important that you stand up and try to walk the day after you have hip surgery, unless your doctor instructs you otherwise. In most cases, members of your care team will come to help you with your initial recovery walks.  Make sure that you have help from someone or have access to a walker. Regular movement also prevents blood clots, pneumonia and bedsores from occurring, all of which are common complications after hip surgery. Walking after your hip fracture will be difficult, so use support. Your doctor or physical therapist can recommend the best option for meeting your needs. Recovery can take up to a year, so don’t push yourself too far too fast.  Learning to walk again may take up to three months. The majority of people who have a hip fracture regain most of their mobility after recovery. If you’re planning to return home soon after surgery, arrange to have a nurse, friend, or family member help you around your home until you are able to regain more of your mobility. At first, you will struggle with cooking, cleaning, and caring for yourself.  You may need to spend time in a rehabilitation facility right after surgery. While you may be unhappy about moving to a care facility, it will help you recover.  You will likely be in the hospital for 2-7 days.


Manage your parents’ expectations. Show signs of improvement. Keep a low profile.

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Chances are your parents will check on you during your day home to either make sure you’re not faking, or to see if you’re feeling better.  If your parents are at home with you, then just pretend to sleep and be sure to act accordingly when they check in on you. If your parents are at work, call to check-in with them. This will make you seem responsible, and not seem like you're having fun. If they call to check on you from work, wait for the phone to ring three or three and a half times before you answer, and sound as tired as you can. If you do stay home, pretend to sleep a lot and gradually start "getting better".  Around mid-day, remove one or two of your symptoms. If you don't show any signs of improvement towards the end of the day, your parents might want to take you to the doctor, who will see that there's no illness to be found. If you think your parents will take you to the doctor, try to phase out the sickness or just admit it. You're supposed to be home sick in bed, remember?!  Don't leave or get caught outside of the house. If a neighbour or friend of your parents sees you, they might tell. Be sure to put away any games before your parents come home. If they see you've been having fun, they'll suspect that you were faking the whole time. Clear out your internet history so that they won't know you were playing on the internet during the day. Don't forget to especially clear this search from your history. Do not save bookmarks or download items on your computer; parents will notice that you did these things during your “sick day.” Delete this page from your browser history, so your parents won't see it and question you.


Manage your stress. Maintain a regular sleep schedule. Eat a balanced diet. Eat grapefruit. Try a licorice supplement. Eat high-iron food.

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If your cortisol levels are low, but not low enough to require hormone replacement therapy, it's still important to keep your life as low-stress as possible. Learning to manage and reduce stress in your life will allow cortisol to gradually increase in your system instead of being produced all at once in high-pressure situations. The more stress you have, the faster your cortisol will get depleted. Try stress management techniques like journal writing, yoga or meditation to teach your body to produce cortisol regularly and maintain healthy levels. The body naturally produces cortisol during the hours when you're sleeping. Get 6-to-8 hours of sleep per night and try to go to sleep around the same time each evening. Create a peaceful environment with no light or noise to get deep sleep and aid cortisol increase. Foods high sugar and refined flour can cause cortisol levels to spike or drop to unhealthy levels. Eat plenty of whole grains, fruits and vegetables to help raise cortisol levels to a healthy amount. Grapefruit and citrus break down enzymes that limit cortisol production. Adding grapefruit to your diet on a regular basis can help your adrenal glands boost cortisol production. Licorice contains glycyrrhizin, which inhibits the enzyme in your body that breaks down cortisol. Inactivating this enzyme will help you gradually raise cortisol levels. Licorice is considered a very useful substance for boosting cortisol.  Look for licorice herb supplements in tablet or capsule form at a vitamin or health food and supplement store. Avoid using licorice candy as a supplement. It doesn't contain high enough amounts of glycyrrhizin to be useful. This can help increase your energy if you are facing fatigue. Natural iron supplements can be taken if you need an increase in energy as well.