Try incorporating comedic descriptions. Write funny comparisons. Make fun of yourself. Never tell a reader that something is funny. Remember the rule of three. Practice using comedic timing. Don't overdo the humor. Edit your story.

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Descriptions can be funny in themselves, and they can also set the scene for a funny action sequence. Your comedic descriptions may detail two things that shouldn't normally go together, or you might focus on describing the absurdity of the way a person, place, or thing appears.  Find a new and interesting way to say something familiar. This can be very funny, and it also keeps your readers on their toes.  Try using funny adjectives in your descriptions. Again, the focus should be on saying something in a way that surprises or delights the reader. Many comedians find that words with a hard "k" sound (like "car" or "quintuplet") simply sound funnier. The same is true for words with a hard "g" sound (like "guacamole" or "garrulous") A good comedic comparison should describe how two things are related, but it might do so in a funny or unexpected way. A comparison joke should still make the point you're trying to make, but it does so in a way that makes the reader laugh.  Use similes and metaphors that evoke familiar images. For example, you might say something like, "Making it through this week will be about as easy as painting an elephant's toenails; I hope I make it out alive." A simile is a comparison that uses "like" or "as". An example of a simile would be, "Your love is like a flower." A metaphor is a comparison that describes something as though it were actually something else. An example of a metaphor would be, "My heart is a pounding drum." A humorous comparison might be something like, "He danced like a horse drunk on wine...but he was still a better dance partner than I was." Try out different comparisons until you find one that is effective and makes you laugh, then test it out on someone else to see if they find it funny. If you're writing about how everyone in your family or your workplace is dumb and ugly, your readers will probably think you're mean and unfairly critical. However, if you make yourself the butt of your jokes, your readers will understand that you're exaggerating or singling out...


Try infused mascaras. Use an enhanced liner. Try a growth serum. Try Lush's Ultrabland.

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Mascaras such as Fusion Beauty StimulashFusion Lash Enhancing + Lengthening mascara includes SymPeptides in its infusions. Supposedly, it can lengthen your lashes in a month to a month and a half. Though clinical trials show that SymPeptides can increase the thickness of lashes, those clinical trials were limited in scope. Therefore, these types of treatments may not have the same effects for you. Liners such as PeterThomasRoth's Lashes to Die For Liner are also infused with SymPeptides to help lashes grow. For instance, Le Metier de Beaute's Peau Vierge Lash Growth Serum uses a formula of peptides and hydration to help kick start your lashes. Some users have had luck with this cleanser helping their eyelashes to grow. To apply this cleanser, you first take off your make-up with a wipe. You then apply some of the cleanser to your face. Let it sit a bit, and then wipe it off with a wet cloth.


Try initiating physical contact. Gauge how much distance he puts between you. Observe how he sits. Note his eye contact. Watch his gestures.

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He may be waiting for you to initiate physical contact. Sit beside him, touching your leg and shoulder to his, and see how he reacts. You can also try putting your arm across his shoulders or touch his arm.   If he shows no acknowledgment, it means he's comfortable with you and considers you a good friend. If he leans into you or puts his arm around you, it could be a sign of romantic interest. If he draws away, he doesn’t want to encourage any further physical contact. This can be a sign that he is uninterested. If you are hanging out—either alone or with a group—try to see how close he sits to you. If he keeps you closer than arm’s length, he enjoys proximity to you, and he may want more physical contact.  Similarly, if he always sits next to you at a restaurant, bar, or movie, he is establishing your value to him above everyone else. On the other hand, if he doesn’t seem to care where you stand or sit, he most likely considers you a friend. If he leans towards you or sits with his body open (legs spread and shoulders rolled back), he could be indicating his attraction to you. Fiddling with objects, showing his hands and palms to you, and nodding at what you say may also indicate interest.    Alternatively, if his body is turned away from you or he is closed off (crossing his arms and legs), he might consider you a purely platonic friend. If he makes excessive eye contact with you, especially if you are in a group of people, it means that he is more interested in you than he is anyone else in the room. Watch to see if he makes eye contact, then shyly darts his gaze away. This is a common sign of attraction. If he actively gestures when he’s speaking to you, it means that he is interested in what you are saying. If he nods along to what you are saying or gestures out towards you, he is trying to engage you in himself. If he rubs his hands, it might be a sign that he is nervous talking to you. Finally, if you notice his gestures are becoming similar to your own, his body is signaling that he is interested in you.


Try intermittent fasting Get enough iron. Choose plant oils over animal fats when cooking. Drink green tea. Eat spicy peppers. Add turmeric to your meals. Consider a resveratrol supplement.

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. Intermittent fasting is when you fast for a couple of days each week, and eat normally on the other days. Intermittent fasting has also been shown to help increase brown fat. To fast intermittently, try eating normally for 5 days and then fast for 2 days. Iron-deficiency may decrease the amount of brown fat in your body. Eat healthy foods rich in iron such as poultry, seafood, beans, dark leafy vegetables, peas, fortified grains, and dried fruit. Discuss with your doctor whether you need iron supplements – iron deficiency can be diagnosed with a simple blood test, and treated with over-the-counter supplements.  Having enough insulin is important in having enough iron, so be sure to regulate your insulin levels if you’re diabetic. Having proper amounts of thyroid hormone is also important, so manage your hypothyroidism appropriately with your doctor. High fat diets may limit or decrease your brown fat. Eat a diet low in animal fats and rich in whole grains. There is no scientific evidence that proves eating certain things will increase brown fat, but some research shows that this and certain other foods have potential. Choose healthy fats by:  Cooking with coconut or olive oil instead of butter. Eating fish and poultry instead of red meat. Avoiding fast food, processed, and frozen foods. Getting protein from whole grains and legumes like beans and peas. Enjoy a warm cup of green tea at least a few times a week. Green tea contains epigallocatechin gallate(EGCG), which contributes to fat burning by reducing insulin triglycerides and cholesterol. Refrain from adding milk or cream to your tea as it will negate the white fat burning effects. The capsaicin found in spicy red peppers may activate brown fat. This is still being studied. Try including spicy peppers like cayenne, red chili peppers, and habanero. Careful – habaneros are very spicy! The spice turmeric contains curcumin, which may help activate brown fat. Turmeric is an antioxidant that has been traditionally used for its health benefits. Scientists...


Try it as a jello shot. Use a different colored liqueur base. Add Triple-Sec to make a B-52.

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You'll need 1 packet of plain gelatin, 8  fl oz (240 mL) boiling water, 4  fl oz (120 mL) of cold coffee, 4  fl oz (120 mL) of coffee liqueur, 1 packet vanilla pudding, 4  fl oz (120 mL) of cold milk and 4  fl oz (120 mL) of Irish cream. You'll also need some small plastic cups for your shots.  In a bowl, add one 3 oz (85 g) packet of plain gelatin and 4  fl oz (120 mL) of boiling water. Then, stir in 4  fl oz (120 mL) of cold coffee and 4  fl oz (120 mL) of cold coffee liqueur. This will form the dark coffee base of the jello shot. Then, in a separate bowl, whisk together 1 packet of vanilla pudding, 4  fl oz (120 mL) of cold milk and 4  fl oz (120 mL) of Irish cream. This will form the cream top of the Baby Guinness. Place cups on a tray or platter. Spoon the dark coffee mixture in first to fill 2/3 of the cup. Top carefully with the cream mixture to fill the rest of the cup. Refrigerate for two hours, or until solid. The dark colored liqueur makes the shooter look like a Guinness, but a lighter colored liqueur can make your shot look more like a pint of ale or lager. Try a sweet liqueur like Amaretto or or Licor 43. A B-52 is another layered shot that also uses coffee liqueur and Irish cream. The only difference is that coffee liqueur makes up the bottom 1/3 layer, Irish cream makes up the second 1/3 layer, and a final 1/3 layer of Triple-sec is added on top. To make a flaming B-52 shot, use a high proof Triple-sec liquor, such as Cointreau. Light the shots right before serving them, but make sure that everyone blows out the flame before they drink and be very careful when serving flaming beverages!


Try it out a dirty gin martini. Go for a stirred martini, not shaken,  for a little more alcoholic bite. Consider skipping the vermouth. Play around with the ratios of brine and booze to get your perfect martini.

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This will be a little sweeter, and often benefits from a little extra vermouth. While vodka martini's are much more common these days, there is no reason to stay tied to trends without trying out both drinks for yourself. There are bartenders who swear by gin up and down the coast in place or vodka, and those who ardently defend vodka. The thing is-- they're both right, so try both! A shaken martini actually "bruises" the vodka or gin, chilling it for longer, mixing in the olive juice, and taking some of the flavor of alcohol out. But for a drink with a bit more "umph" in it, got for the stirred martin, James Bond be damned. Sour, herbal vermouth is, in some circles, essential for any martini. But a growing legion of bartenders is swearing off vermouth, believing it is a bit too strong of a flavor that detracts from the simple, classic flavors in the drink.  You can also cut the vermouth in half -- adding just a splash to get a little kick without overpowering the drink. You might add a touch more olive juice in place of the vermouth. The higher quality the olives, the better the martini. But even cheaper olives will be good if you pay attention to how much brine you're adding. Everyone's perfect ratio is different, so feel free to play around until you find yours.


Try kale. Use cabbage. Make a spinach salad. Use red and green leaf and romaine lettuce.

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A great source of vitamins A, C, and K, kale is recognized as one of the healthiest vegetables.  It is also has more protein than most greens with 4 grams of protein in just one cup.  While it’s a bit unconventional, kale can be a great base for your salad. An excellent source of vitamin C, cabbage also has more protein than some other leafy greens. Cabbage (particularly savoy cabbage) also makes a nice salad.  One cup of cabbage contains 1 gram of protein. This popular green will also add a little more protein than iceberg lettuce. It contains 0.86 grams of protein in one cup.  In addition, it is flavorful and a good source of vitamins A and C. One of the most common types of greens used in salads, this type of lettuce provides a nice crunch as well as nutrients.  One cup of this green is high in vitamin A and folate and contains 0.37 grams of protein.


Try kart racing. Get a kart racing license. Buy your kart. Enter a race.

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This method is the best way for younger racers to get involved in the sport. Most of the top Formula 1 drivers all started off racing carts. Buying a kart can be costly, so you may just want to visit a local kart track and try it out first. Some organizations will give any beginner that applies a license so they can start entry level races to learn the sport. To get into more serious races, you will need to continue to apply for higher licenses. You may need to pass a test given at an accredited school, or show proficiency at racing at your current level before being allowed to move up. If you are going to race you need some wheels. There are different vehicles for different levels of race, and you will probably need to buy or rent several karts before you move up to racing cars. Placing well in races is a big part in how quickly your racing career advances. The better you perform the sooner you will reach the next level. If you plan on getting to Formula 1, you will need to race as much as you can and always be looking to move up to the next level.


Try laser tattoo removal. Talk to an aesthetician about dermabrasion. Consider cryosurgery and chemical peels. Talk with your doctor or aesthetician about surgery.

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Laser tattoo removal is the safest and most effective means of eliminating an unwanted tattoo. Doctors or aestheticians shoot highly-concentrated pulses of light at the ink, which can help shatter the ink and lead to a remarkable reduction in visible ink. Depending on the size of the tattoo, laser surgery will set you back anywhere from $100 to $1,000, making it one of the most cost-effective removal procedures on the market. This procedure is very similar to salabrasion in that it's administered under the supervision of trained professionals and sands down layers of skin to get at ink. This method is a bit less pricey that laser treatment, costing about $1,000 to $2,000. This procedure tends to hurt as much as getting a tattoo, and the ink generally is more visible after a dermabrasion than it is after laser removal. With cryosurgery, the skin is frozen and the ink burned off with liquid nitrogen. Chemical peels cause the skin to blister and slough off, removing some of the tattoo ink. Neither is a horribly popular option, as they are both expensive and painful. If you are desperate however, they may be worth considering. Surgery is the final option. With a scalpel, a doctor will remove the skin of the tattoo and cinch old skin around it. A new scar will form, and it may be painful, even if you are given a topical anesthetic.


Try loading the site on a different device or network if possible you can try your mobile network. Restart your computer. Try loading the site in a different browser. Temporarily disable your antivirus program. Reset your modem and router. Check your computer's date and time settings. Ensure that there are no parental controls enabled.

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Try loading the website on your phone or on another computer. If the website loads on the other device, the problem lies with your computer. If the website doesn't load on another device, the problem is either with the network or the website itself.  If you can, try to load the website on another device connected to your network, and a device that's not connected to your network. The easiest way to do this is to load the website on your phone while connected to the same network as your computer, and then disconnect from the wireless network and load the page using your cellular data. This can help you determine if the problem is with your network or with the website. If the website won't load on any device regardless of what network it is connected to, the website itself is most likely down. You can double-check by looking up the site on a monitoring service like "Is It Down Right Now?" (iidrn.com). Oftentimes, a simple reboot will fix the problem you're having. Reboot your computer and test the website again. There may be some settings configured incorrectly on your browser. Try a different web browser to see if you can load the website. If you are using the default browser and don't have any others installed, you can quickly download and install another free browser like Firefox, Chrome, or Opera. Your antivirus software may be interfering with your ability to load certain websites. Try disabling the software and then loading the site again.  Right-click on the antivirus icon in your System Tray and select "Disable" or "Turn Off." You may be warned that this isn't safe. Make sure to re-enable the antivirus after you're done testing. Traffic to or from a certain website may be getting tripped up by your modem or router. Resetting these devices may allow you to access the website again.  Unplug the power cables for the modem and the router (if you have a separate one), and wait about a minute. Plug your modem back in and wait for it to completely light up. Plug your router back in and wait for it to...


Try logging in as root with the default password. Try common passwords. Use a password auditing tool.

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Some databases don’t have a root (admin) password by default, so you may be able to get in leaving the password field empty. Some others have default passwords that can be found easily by searching database tech support forums. If the admin secured the account with a password (a likely situation), try common username/password combinations. Some hackers publicly post lists of passwords they’ve cracked while using auditing tools. Try some different username and password combinations.  A reputable site with collected password lists is https://github.com/danielmiessler/SecLists/tree/master/Passwords. Trying passwords by hand can be time-consuming, but there’s no harm in giving it a shot before breaking out the big guns. You can use a variety of tools to try thousands of dictionary words and letter/number/symbol combinations by brute force until the password is cracked.  Tools like DBPwAudit (for Oracle, MySQL, MS-SQL and DB2) and Access Passview (for MS Access) are popular password auditing tools that can be run against most databases. You can also search Google for newer password auditing tools specifically for your database. For instance, a search for password audit tool oracle db if you’re hacking an Oracle database. If you have an account on the server that hosts the database, you can run a hash cracker like John the Ripper against the database’s password file. The location of the hash file is different depending on the database.  Only download from sites that you can trust. Research tools extensively before using them.


Try logging in with your email or phone number. Reset your password Turn off your phone's Wi-Fi when logging in. Use a different platform to access Instagram. Uninstall and reinstall the Instagram app. Consider whether you violated Instagram's Terms of Use.

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If attempting to log in with your username isn't working, consider using your email address or your phone number.  Likewise, you might try logging in with your username if you usually use your email or phone number. Your password needs to be correct regardless of your selected login credential. . If you can't remember the correct password for your Instagram account, you can reset it from your phone or computer. If the Instagram app (not your login information) is the problem, using cellular data instead of Wi-Fi can resolve some login issues. Your phone or computer may have cached information which is preventing you from logging into your account; if so, using a different phone, computer, or browser to log into your account may fix this problem. In some cases, reinstalling Instagram will resolve login issues caused by the app. If your Instagram app is out-of-date, doing this will also make sure that you have the most recent version of the app. If you're receiving a message that says your account doesn't exist, your account may have been deleted by Instagram due to a Terms of Use violation.  Common violations include posting nudity, bullying other users, promoting harmful products, and fraud.  Terms of Use violations often result in your account being suspended or deleted without warning.


Try logging in with your password. Go to https://www.roblox.com/login/forgot-password-or-username in a web browser. Enter your email address and click Submit. Open the email from Roblox and click Reset Password. Create a new password. Contact Roblox support if you can't reset the password.

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If your password isn't being accepted, make sure you're using proper capitalization when necessary (and that the ⇬ Caps Lock key is not on). Make sure to do a complete malware scan and remove all potential threats from your computer. Accounts are often hacked due to downloading bad software or browser extensions. If you're not sure how to fully scan for and remove malware, check out How to Remove Malware. If you can't sign into your account, you can try resetting your password on the Roblox website. If you provided your email address to Roblox (and the hacker hasn't changed it), you should be able to reset it on the website. If you provided your mobile number to Roblox, you can use it to recover your password too. Click Use phone number to reset password below the "Submit" button, enter the number, and then click Submit. You'll receive a 6-digit code via text message. This opens the password reset page in your browser.  If you're using a phone number to reset your account, enter the 6-digit code from the text message into the "Verify Phone" window and click Verify. It may take several minutes for the email to arrive. Check your Spam or Junk folder if you still haven't received the email after about 10 minutes. If you were able to reach the password reset page, enter a new password into both blanks and click Submit. You can then sign into Roblox with your new account information. You can do so by filling out the form at https://www.roblox.com/support. Once Roblox support contacts you via email, you'll need to be able to prove the account belongs to you. Here are some tips for that process:  When filling out the form, use the email address you used to sign up for Roblox. Even if the hacker changed the email address on the account, Roblox can still see your original signup info. If you ever bought anything in Roblox, be prepared to answer questions about the amounts of purchase, credit card info, and PayPal account.


Try making a beaded bracelet. Add beads to your bracelet wire. Determine your bracelet length. Add a jump ring to an end of your bracelet. Secure an end to your bracelet.

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A simple beaded bracelet is a great way to begin making handmade bracelets. For this bracelet you will need beads of your choosing, beading wire, wire cutters, crimp beads, jump rings, and a closing clasp. Begin by stringing your beads onto the wire still attached to the spool. Keeping the wire attached to the spool allows you to change your mind about the length of the bracelet as you make it. Keep stringing on beads until you make the bracelet as long as you like. Figure out how much length the clasp and jump ring are going to add to your final product bracelet, take that into consideration, and remove some beads equivalent to that length. Add on a crimp bead and a jump ring to the end of your bracelet. Leave yourself a bit of room on the end of the wire. Take the tag end of the wire and thread it back through the end crimp bead. You want the jump ring to be dangling on the wire loop. Keep threading the wire through the rest of the beads until the jump ring is pulled taut against the wire. Use your crimping pliers to clamp down on the crimp bead and secure the crimp bead.  You can also trim away the excess wire near the crimp bead so you don’t get poked. Repeat this process with the other side of bracelet. Add a clasp to an end of the bracelet. Add a clasp onto one of the end jump rings by using pliers to twist and open a jump ring, and then feed the clasp onto the ring. Close the jump ring, and connect your bracelet together. This same technique can be used with longer wire and more beads to make a simple necklace.


Try making a beaded ring. Feed your beginning beads onto your ring thread. Thread the connecting bead. Continue adding beads to the ring thread. Connect the ends of the ring together.

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A beaded ring is a really easy and simple project for a beginning jewelry maker. For a beaded ring, you will need some small, glass, seed beads, nylon fishing line to serve as your ring thread, and some bead glue. Begin with approximately 10 – 12 inches of ring thread. Feed on three small glass beads in any color of your choosing. When the three beads are on the thread, hold the two ends of the thread together and allow the beads to fall to the middle of the thread. Add a fourth bead to one of the thread ends, but do not let it fall down to meet the rest of the beads. Instead, take the other end of the ring thread, and feed it through the top of the bead.  The two bracelet threads should now be coming out from opposite directions from the bead. Pull the threads outward in opposite directions to string the bead into place.  This fourth bead will act as a bridge between the other beads. Add one bead each to the different thread ends. Then add a third bead to act as the connecting, bridge bead. Like you did before, feed both ends of the ring thread through the bead (threading the thread in opposite directions), and pull the thread ends away to secure the bead.  Keep adding beads in this manner until the length of the ring becomes long enough to wrap around your finger.  You can intermittently check the length of the ring by wrapping it around your finger. Just make sure you hold onto the loose end of the ring. Pass the two loose ends of the ring thread through the hole in the very first bead of the ring. Consider repeating threading the ring thread through the bead to make the connection more secure. Tie the thread ends in a knot to finish the ring. Trim off any excess fishing line thread, and consider adding a drop of glue to the thread ends to make sure they stay connected.


Try many times a day at first. Get the bottle in a similar position to a mother's natural stance. Allow the goat to take the milk naturally.

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Have patience when you first start the feeding process. Some goats will take to the bottle without trouble. Others, however, may be hesitant to feed early on. You may have to try several times a day at first to get your goat to get the proper amount of milk per day.  You will have to hold the goat and have a helper hold its mouth open. Try squirting some of the milk into the goat's mouth to help it understand it needs to suckle to get food. Some goats will understand right away, while others may take more work. You may have to feed your goat eight to 10 times a day at first, instead of three or four, in order to get your goat enough food. This can help the goat instinctively understand it needs to suckle. Try holding the bottle above the goat's head, roughly the same height as a mother goat. For younger goats, you may have to take the baby in your arms and hold the bottle near your chin.  This tends to work better when your goat has previously fed from its mother. It can sometimes help to have the goat suckle on your finger first, and then slip the bottle in its mouth. Once your goat understands what the bottle is for, try to get it to suckle naturally. After a few days of regular bottle feeding, your goat should take to the bottle without trouble. Force feeding by opening a goat's mouth and squirting the milk in should no longer be necessary.


Try medications. Try a chemical peel. Consider surgical techniques.

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There are over-the-counter products and prescription strength products that you can use to exfoliate, help damaged skin heal, and reduce wrinkles. There are several options:  Products with beta hydroxyl acid (salicylic acid) as the active ingredient. Medications with this ingredient may make your skin smoother by encouraging exfoliation. They may also reduce acne. Products with salicylic acid are available in both over-the-counter and prescription strengths. Alpha hydroxyl acids (citric, tartaric, lactic, and glycolic acids). Products containing these active ingredients may reduce small wrinkles and make age spots less obvious. These products may make you more sensitive to the sun. Use sunscreen to avoid further damage to your skin. Retinoids such as tretinoin (Retin-A, Renova) and tazarotene (Avage, Tazorac). These medications  exfoliate your skin and reduces fine lines. Some people experience side effects of skin irritation including redness, swelling, peeling, dryness, itching, a burning or tingling feeling, and the sensation that your skin is tight. You may need to apply the medication every other night at first until your skin adapts. These medications also make you more vulnerable to sunburns. These techniques use acid to burn away the outer layer of skin. The peel can be done to different depths depending upon how deep your wrinkles are. The different depths use different chemicals. Side effects from chemical peels include redness, scarring, changes in skin pigmentation, and infections.  Light peeling. This peel would only remove the outer layer of skin called the epidermis. It is used to remove superficial wrinkles. Medium peeling. This peel would remove the epidermis and the more superficial layers of the dermis below. It would address deeper wrinkles than the light peel and the effects should last for about a year. Deep peeling. These more powerful chemicals burn away the epidermis and reaches into the lower layers of the dermis. This is used to get rid of deep wrinkles or scars. The chemicals used...


Try melatonin. Use over-the-counter sleep aids. Ask your doctor about prescription medications.

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Melatonin is a hormone that plays a role in the body's natural sleep/wake cycle. Most supermarkets and drug stores sell melatonin in pill form. If you're having trouble sleeping at night, consider occasionally taking melatonin.  Melatonin works by making you feel sleepier. It can decrease the amount of time it takes you to fall asleep. It's typically used to treat sleeplessness or mild sleep disorders. You typically take about 5 milligrams of melatonin about half an hour before bed.  Melatonin should not be used long-term as it can cause dependency. It may cause side effects like dizziness, daytime sleepiness, and headaches. It can interact with blood thinning medications, diabetes medications, birth control, and medications that suppress the immune system. If you're on any of those types of meds, talk to your doctor before you take melatonin. In addition to melatonin, there are a variety of over-the-counter sleep aids you can use. If you're having consistent trouble sleeping, consider trying some of the following:  Diphenhydramine (Benadryl, Unisom SleepGels) are antihistamines that cause sedation. They can cause side effects like daytime drowsiness, blurred vision, constipation, and urinary retention.  Doxylamine succinate (Unisom SleepTabs) is another sedating antihistamine that causes similar side effects.  Valerian is plant a supplement  sometimes taken to aid with sleep. Studies are conflicted over whether it actually helps with sleep.  Talk to your doctor before choosing any  over-the-counter sleep meds. You want to make sure such meds are safe for you, given your lifestyle, existing medications, and medical history. If your trouble sleeping doesn't improve with lifestyle changes and  over-the-counter meds, talk to your doctor about prescription sleeping pills. These can help you fall asleep faster and have better quality sleep.  Your doctor will probably ask you a series of questions about your sleeping patterns and overall quality of your sleep. They may order certain tests to rule out possible...


Try more healthy, non-meat proteins. Reduce your sodium intake. Eat more whole grains. Consume lean protein. Increase vegetable and fruit intake. Limit sugary treats. Avoid alcoholic and caffeinated beverages.

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There are many things that are not meat that contain protein. Legumes, seeds, and nuts have great nutrients in them and should be added to your diet. They have plenty of omega-3 fatty acids, fiber, and phytochemicals as well as protein. Eat up to 6 servings per week as opposed to per day. This is because these foods have a high calorie content and should always be consumed in moderation. Try including walnuts, peas, great northern beans, almonds,  sunflower seeds, flax seeds, lentils, and black beans into recipes and meals to get the vital nutrients they have on them. The first choice for reducing blood pressure is always lifestyle changes. One major cause of hypertension is too much sodium in your diet. Decreasing you dietary salt intake every day can decrease blood pressure by several points. Doctors typically recommend that those with hypertension limit their sodium intake to less than 1500 to 2000 mg per day. You can track this by checking out the sodium on food labels, which is listed in milligrams (mg) on every nutrition label.  Pay attention to serving sizes. It may seem like it have a low about of sodium, but if there are more than one serving in each container and you eat it all, you may consume more sodium than you think.   Many processed foods, including most canned soups, contain high levels of sodium. Be careful of processed foods when considering how much salt your body is getting. Even processed foods that don't taste salty may have significantly more salt than is healthy.  Don't add table salt to food. Ask your doctor if a salt-substitute can be used. These often contain potassium chloride. When you need to reduce blood pressure, you should eat whole grains. Instead of choosing refined grains such as white bread, rice, and pasta, choose to each whole grains instead. Doctor's recommend six to eight servings of grains per day. Try to eat oatmeal, brown rice, and quinoa. When you buy grains, look for packages that say whole wheat, whole grain, and multigrain. These have better ingredients and are...


Try natural remedies. Avoid debunked natural therapies. Increase your salivation. Consider getting acupuncture.

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There hasn't been much research done on natural remedies for acid reflux. Though these remedies aren't fully accepted by the medical or scientific communities, they may help relieve symptoms:   Baking soda - ½ to 1 teaspoon of baking soda in a glass of water may help to neutralize stomach acid Aloe vera - drinking aloe juice may sooth the burning sensation Ginger or chamomile tea - these are thought to reduce stress, relieve nausea, and help with digestion Licorice and Caraway are both herbs that many suggest may help symptoms DGL (Deglycyrrhizinated Licorice Root Extract) chewable tablets: a supplement available at most health food stores Mastic (Arabic gum): a supplement available at most health food stores You may have heard that peppermint can help with acid reflux, but studies show that peppermint oil actually makes it worse. Another common belief is that milk can relieve symptoms. While it's true that milk will neutralize stomach acid for a little while, it stimulates more acid production in the long run. Studies suggest that increased salivation can neutralize stomach acid. You can increase your salivation by chewing gum or sucking on lozenges. Just make sure they're sugar-free to prevent high calorie intake. It might look scary, but studies have shown that acupuncture can improve symptoms of regurgitation and heartburn. The mechanism at play here isn't fully understood, scientifically, though.


Try natural repellants. Use chemicals only as a last resort.

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There are a few natural substances that effectively kill frogs or repel them from the area. Try using one of these substances before resorting to a chemical spray, since chemical sprays tend to kill the frogs slowly. Organic sprays tend to do the job more quickly and are more humane.  Spray the frogs with citric acid. Mix 1.3 lb (600 g) dry citric acid with 1 gallon (4 liters) of water in a large spray bottle. Spray the solution directly on the frogs. It should kill them almost immediately. Spread salt. If you do not have any plants near your pond, spread a little salt around the perimeter. Salt will burn the toes of the frogs, deterring them from the area. Note that salt will destroy plants, however. Spritz the frogs with caffeine. Concentrated caffeine will kill frogs by causing them to have heart attacks, but you can spread coffee grounds around the areas where frogs gather to deter them without killing them off. It will cause the frogs discomfort, but will not likely kill them. While there are chemical pest control measures you can take to get rid of the frogs in your yard, these options often torment or kill the frogs slowly and should be avoided unless no other option has proven effective. When possible, use repelling measures rather than lethal ones.  Try snake repellent. Spraying snake repellent around the perimeter of your yard is often an effective repellent against frogs. In fact, snake repellent is usually about as effective at getting rid of frogs as it is at getting rid of snakes.     Use herbicide. Studies suggest that certain weed killers chemically alter male frogs, stripping away their ability to reproduce. As a result, spraying these herbicides in areas where frogs gather can greatly reduce future frog populations.


Try new activities. Be social.You’ve got the opportunity to spend time with friends and family that make you happy. Consider dating.This doesn’t mean that you should immediately find someone else to love.

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One way to enjoy being single is to do things that you can enjoy on your own. Think of those hobbies and interests that you’ve been thinking of doing, but didn’t have the time because you were in a relationship. Make yourself happy by doing them!.  You could try an activity or hobby that will develop a current talent or learn or new skill. For example, painting, gardening, swimming, yoga, or poetry are all enjoyable things you can do by yourself. Take an online course on something that has always interested you or start learning a foreign language. Your progress will make you proud of yourself. Start a blog or video channel about something you know a lot about. You can also meet new people that might turn out to be great friends or even a future love. Don’t just do things by yourself, make the most of being single by getting out and being social.  Attend events your family and friends invite you to like recitals or games. You can support your loved ones and possibly meet some new people. Volunteer for organizations or causes you support. You will feel good about helping your community and meet people that have interests similar to yours. Organize small (or large) activities for friends and family like dinner parties or game nights. Tell your guests to bring a guest. It just means that it’s okay to flirt with and spend time with someone that interests you. This will give you the chance to figure out what will make you happy in a future love. It will also give the opportunity for some fun, if not some epic stories to tell your friends.   If you don’t feel ready to date just yet, then try flirting a little. Smile at the cute salesclerk at the grocery store. Compliment the good-looking tech setting up your new electronic device. Remember that dating someone doesn’t mean you are in a relationship with them. Spend time with them to get to know them before you decide if you want to be in a relationship.


Try not to be discouraged. Adjust your diet. Start a safe exercise program. Exercise safely.

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Many people experience weight gain, muscle weakness, fatigue, and low energy levels, along with many other of the side effects previously listed, and feel the medication is making it difficult to maintain their quality of life. This makes it especially challenging to consider making changes in your life when you have less energy than before, and the situation feels beyond your control.  Making some changes in your normal routines can help to offset some of the side effects and give  you back some of the control you may feel has been lost. Keep in mind that adjusting things within your control to address some of the side effects may also be strengthening your heart and helping to lower your blood pressure. By taking steps to strengthen your heart and lower your blood pressure, you may reach a point where the dose of medication can be substantially reduced. Now is the time to make changes in your diet if you have not already done so. Eat a diet that can help enhance the treatment of your condition, give your body the nutrients in needs, and limit unnecessary calories.  Include a variety of fruits and vegetables, especially dark and leafy vegetables. Incorporate whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes, and non-tropical vegetable oils. If you choose to eat red meat occasionally, select cuts of meat that are lean. Try to cut back on your use of salt and avoid using salt during food preparation. Limit your daily intake of sodium to no more than 2400mg each day. Set a goal of reaching 1500mg per day. Even a reduction from your usual intake if it exceeds these limits is a step in the right direction. Avoid sugary foods and beverages that contain sugar. Talk to the grocery shopper and chef in your household if it is someone other than yourself. Stress the importance of selecting and preparing foods that are in the best interest of your cardiac health. Eat reasonable portions sizes especially when you are dining out. Limit your alcohol intake to one drink per day for a female...


Try not to be violent. Be prepared. Act confident. Tire out your opponent. Watch for lack of speed and move. Finish it.

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If you have the opportunity to do so, walk away from the fight. The best way to do well in a fight is to not fight at all. However, if you can't avoid being in a fight, acting like you don't care whether or not you fight can be a diffuser of sorts. Most of the time, guys who want to fight really just want someone to provoke. If you can't be provoked, they might lose interest. At first act like you are not going to fight and let them take a few punches. Act like you couldn't care less and that it doesn't hurt. Sometimes this can make the attacker back away but sometimes it provokes them more. Once you have successfully made it clear that you don't care whether you fight or not, your attacker might try to provoke you by laughing at your non-violent attitude. Make sure you are ready with many techniques and that you are prepared to feel pain. Even if you've never been in a fight before, you should still act confident. Confidence can actually be a good diffuser. Act like you've been fighting everyday of your life--you could couldn't care less whether you fought this opponent. As your opponent is getting ready, throw in a yawn then take your jacket and give it to your mate. (No matter how cold it is this technique works well with all attackers.) Roll up your sleeve and make sure you're prepared to feel pain. Imagine you're a brick and no punches or kicks can break you! Do not hit them first. Keep arms distance away and jump around smoothly and swiftly to confuse your component. If you see them go to punch your head.. Duck! Circle them and Dodge! Once you see them hesitate charge and punch them in the jaw, tensing your arm and using your shoulder for more power. Then quickly knee them anywhere you can, preferably in the back of the knee or stomach. When you opponent doubles over, do the moves that will end the fight. A few knees in the face or solid punch in the nose or eye usually puts them in too much pain to carry on. Take this opportunity to flee but don't run. Strut off but fast enough not to give your beaten...


Try not to catastrophize the situation. View rejection as an opportunity to grow. Understand rejection is usually not a reflection of you.

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Most people do not respond well to rejection and tend to immediately personalize it. This can lead to catastrophic thinking. For example, "I did not get this job, therefore I will never get a job." Try avoiding such thought patterns in the immediate aftermath of rejection.  A single rejection, even several rejections, is not an adequate reflection of your entire self or your worth. If a person or organization rejected you, it has no bearing on what happens in the future. You can still find acceptance somewhere else.  People often take rejection as an opportunity to become self-critical. For example, "This person does not want to date me, and therefore I'm un-dateable," or, "This publishing house did not like my book, therefore I'm a bad writer." While it can be healthy and productive to examine the things you could have done better, understand that it's hard to be objective about yourself in the immediate aftermath of being rejected. Remind yourself that many other people have faced rejection. Think about a recently married friend who went through a series of bad breakups before finding a good match. Consider how many famous authors, such as J.K. Rowling, were continually rejected before finding the right publishing house. Try to see rejection as a sign of progress. Every bad experience leads you closer to success. Rejection is all about perspective. Your personal reaction dictates how meaningful the experience will be. See rejection as an opportunity to learn and grow rather than a setback. When you've calmed down, consider if you could have done something differently. Did you prepare enough for that job interview? Did you spend enough time on the story before sending it out? While action on your part might not necessarily be why you were rejected, you can still gain insight through the self-examination that rejection forces you to undergo.  If everything always worked out in your favor, you'd have little opportunity to grow and change. Rejection gives you a chance to reflect on yourself and your situation...


Try not to get upset. Don't treat her differently. Remember that it may not have to do with you. Check that you are on the same page. Give her the opportunity.

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Maybe you tried to hold your girlfriend's hand and she did not want to. This can happen, but it isn't anything to get too upset over. Maybe she wasn't ready for it and it took her by surprise. It could be that she hadn't thought about holding hands before, and she needs some time to consider if she wants to. After she tells you she doesn't want to hold hands, don't retreat or go silent. It may be that she isn't ready to hold hands or was taken by surprise. You don't want to make her feel bad for not wanting to hold hands.   Say something like: "That's ok, I just thought I'd ask". This will stop her from feeling bad or guilty. You could also say: "That's fine, it's nice just to be with you". Saying this saves the situation from being awkward and shows her that no matter what, you care about her. You know the old phrase "It's not you, it's me?" Well, it really could be her! There are a lot of reasons why she could have rejected your offer, so try not to take it personally or as a reflection of your relationship. Holding hands is often a sign that you are part of a couple. Are you public about your relationship? Maybe she didn't want to hold hands because she felt it was the wrong moment for your relationship to go public.   Don't ask your girlfriend about your relationship status right after you try and hold her hand. That could make it seem like you are overreacting. If you feel comfortable having a conversation like that, choose another day to bring it up. If you don't want to talk about it with her, take a minute to think about it yourself. Do your friends know about it, and have you appeared together at a dance or some kind of event where people saw you as a couple? Answering these questions to yourself can give you an answer about your relationship status. It could be that your girlfriend was taken by surprise and said no before she could think about it. It also is possible that she wants to hold hands, but she wants to be the one in control who initiates it. Keep the opportunity there by walking beside...


Try not to hit the snooze button. Allow extra time for your brain to wake up. Reduce your sleep inertia. Reset your sleep rhythm using brain "cues. Expose your eyes to natural light.

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That old saying, “you snooze, you lose,” has some basis of truth when it comes to understanding the difficulty you have waking up when relying on that snooze button.  You are likely putting yourself back into a deeper stage of sleep that is even more difficult to wake up from, even though you are only trying to get a few extras minutes of sleep. The best stage to wake from is stage 1. This is the stage of sleep when you are sleeping less deeply than the other stages, and is the easiest stage to wake from with a greater feeling of alertness. Stage 1 sleep usually occurs at the beginning of a sleep cycle and is sometimes referred to as relaxed wakefulness. Often people that are awakened during stage 1 sleep will think they have not yet fallen asleep. By hitting the snooze button, you are starting your sleep cycle over. The stage 1 part passes in just a few minutes at which point you are entering stages of sleep that are harder to wake from. Just because your feet are on the floor and your eyes are open, does not mean that your brain is awake.  Everybody has a foggy, draggy, feeling for a few minutes to several hours after getting up in the morning. This is the time it takes for your brain to wake up. This is called sleep inertia and it is perfectly normal. Your brainstem wakes up as your eyes open and your feet hit the floor. This is the part of the brain that regulates basic physiological functions. Your cortical regions, including your prefrontal cortex, take a little longer to get going. These areas of your brain are responsible for decision making, planning, reaction time, mental performance, subjective alertness, attentiveness, self-control, and overall executive functions. Research studies have documented the time range for sleep inertia to be from one or two minutes to four hours, depending on the person and the variables regarding their sleep. Sleep inertia can be manipulated so that you have shorter episodes every day.  You can shorten the amount of time that you stay in a state of sleep inertia by...


Try not to overreact if the perfectionist annoys you. Note specific instances where you had a problem with the perfectionist. Focus on the positives of living with a perfectionist. Suggest the perfectionist seek professional help if they get out of control.

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Though it can be challenging to live with a perfectionist, you should try to not to snap or freak out if the perfectionist annoys you. Take a few deep breaths and then ask the perfectionist if you can discuss the issue together in an open and respectful way.  You may propose that you both practice active listening and take turns listening to each other discuss the issue. Doing this will keep the conversation civil and help you both reach a compromise. For example, you may start by saying to the perfectionist, "I am struggling with your expectations for maintaining the kitchen. I work late and am not able to clean up until the morning. But I am aware that waking up to a dirty kitchen annoys you and you then nag me about it. Is there a way we can compromise on this issue?" You should then listen intently while the perfectionist responds to your question. Do not interrupt the perfectionist or cut her off. Work together to come up with a compromise, rather than fight about the issue. Avoid generalized statements when you discuss any issues with the perfectionist, such as “You always want everything perfect” or “Nothing I do is ever up to your perfect standards.” Instead, focus on specific instances where you feel the perfectionist overstepped your boundaries and upset you with a need for perfection.   For example, you may notice that the perfectionist always complains about how you wash the dishes or clear the table. You may then say to the perfectionist, “I’ve noticed that you have been commenting on how I wash the dishes. I think I do a pretty good job, even if they are not perfect. Can we come to a compromise about this?” You should bring up issues as soon as they occur and avoid keeping your discomfort to yourself. This way, you can both address the issue and resolve it right away. Doing this also prevents you from feeling resentful or angry at the perfectionist. There are actually many positives to living with a perfectionist and focusing on them may help you to appreciate the perfectionist, especially in...


Try not to reciprocate any flirtatious behavior. Do not act jealous. Hint at your disinterest. Use your body language. Avoid contact with her.

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If she has been making subtle hints about her feelings for you, you may be able to convey your disinterest through the way you respond to her actions.  Unnecessary physical contact can be a demonstration of affection.  Create physical distance between the two of you to prevent it from occurring.  Don't get too close.  To avoid sending any mixed signals, make sure to maintain the physical distance you’ve created.    Avoid making prolonged eye contact if she attempts it.  The longer you maintain eye contact with someone, the stronger they may interpret your interest to be. When she mentions other guys, past or current relationships, or crushes, do not act jealous or question her choices.  Getting upset about her mentioning other guys will indicate to her that you may be jealous because you have feelings for her. If it bothers you that she brings up other guys, try to change the subject in a polite manner that won't give the wrong impression. If avoiding her flirtatious advances is not enough to let her know that you’re not interested, you may need to drop a few hints yourself.  Remember to try to take her feelings into account in how you behave, however.  Don’t make effort toward spending time with her.  While you may just want to spend some friendly time together, pursuing it could send the wrong signals.  Treat her like one of the guys.  Treat her with the same respect and courtesy that you would treat your other friends, but don’t go out of your way to be particularly nice to her.  Special treatment may lead her to believe you have feelings for her.  Mention other girls in a respectful manner.  One way to hint that you aren’t interested is to bring up another girl that you are interested in.  Be respectful in what you discuss, but it might serve to let her know that your interests lie elsewhere. You need to make sure your body language doesn’t send the wrong message.  By paying attention to how you position yourself, you can let your body do some of the talking.  Cross your arms when standing and your legs...


Try not to stay up and sleep in more than 2 hours on the weekends. Stay away from caffeine 4 to 6 hours before bedtime. Begin your relaxation routine about an hour before bedtime. Power down your electronics at least an hour before bed. Shower and brush your teeth to let your body know it’s bedtime.

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Do your best to go to bed and wake up at the same times every day. Since it’s tough for teens to get the recommended 9 to 10 hours of sleep nightly, you might need to catch up on shuteye over the weekend. Just try to go to bed and wake up no later than 2 hours later than you do during the week.  If you normally go to bed at 11 and wake up at 7, try to stick to that schedule as closely as possible. If you don't, you may feel extra tired Monday morning. Sleeping in on the weekends can curb a sleep deficit, but oversleeping too much can ruin your sleep schedule. Coffee and tea are obvious sources of caffeine, and you should avoid drinking them at night. Additionally, steer clear of lesser-known caffeine sources, such as soft drinks, chocolate, some pain relievers, and decaf coffee. If you try to head to bed after stimulating or strenuous activity, you’ll probably end up tossing and turning for a while. An hour before bed, do relaxing activities, such as listening to soothing music, reading, and taking a hot shower or bath. Your hour of relaxation time should be quiet. Try not to have stressful or stimulating conversations. Do not watch an action-packed TV show or listen to fast and loud music. Electronic screens emit blue light, which your brain mistakes for afternoon sunlight. Additionally, browsing social media or watching an exciting show before bed can make it harder to calm down and go to sleep. If you have to use your phone or computer before bed, lower the brightness an install an app that filters blue light. For example, the app F.lux automatically warms the colors emitted from screens when it gets dark outside. Following a nightly hygiene routine before bed can send a message to your brain that it’s almost time for sleep. Read or listen to calming music for around 30 minutes, then take a shower or bath, put on your pajamas, and brush your teeth. Remember a hot shower or bath can help you falling asleep by lowering your body temperature.


Try not to take it personally Hold your tongue and listen. Ask for concrete examples. Resist the urge to counter-attack.

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. Yes, this is a big challenge. How can you avoid taking your partner’s criticisms personally, especially when they care about you and your behavior? Think of it this way: your partner isn’t criticizing to attack or belittle you but speaking out with love to improve your relationship. Give your partner the benefit of the doubt.  Try to understand why you feel personally attacked. Is it because you feel like your partner is being unfair or exaggerating? Maybe you feel insecure or ashamed? Try also to think about why your partner would raise criticisms. Your romantic partner is probably not trying to make you look bad or shame you, but just wants to reach you. Honest criticism is about communication, love, and growth. There are often times when you’re being criticized that you want to snap back and explain yourself. Try to use self-control. Listen and, as said, don’t interrupt. Interjecting every few seconds with “but…but” only makes it seem like you don’t care and don’t want to listen to what your partner says.  Hold your tongue if you have the urge to say “but…” If it helps, try actually biting down gently on your tongue or on your lower lip. If you must say something, ask questions that make you express what your partner is saying instead, like “I just want to get this straight, you don’t think that I help around the house enough?” or “Do I understand correctly, you think we spend too much time with my parents?” You’ll understand and digest your partner’s honest criticism better if, instead of getting angry, you ask questions. Ask your partner to be more specific, to give examples, and to elaborate. This will help you to actually listen to the criticism and to show that you are interested in your partner’s views.  Try saying something like, “What is it exactly that makes you feel I’m too emotionally distant, Alex?” or “Can you give me a specific example of when you felt I was being selfish?” Keep in mind that you’re asking questions to understand your partner’s criticism. You’re not asking so that you can...


Try on a jumpsuit for a funky and sleek look. Pay homage to traditional 70s fashion by wearing a disco suit. Pair some shiny pants with a clingy top to look extra chic. Stay relaxed and comfortable in some bell bottoms. Stand out in a mini-skirt or midi-skirt. Put on a wrap dress if you’d like something more convenient. Choose a dancing dress if you’d prefer a traditional option. Wear a white shirt and blue jeans for a quick and easy outfit. Look extra suave by wearing a disco shirt.

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Jumpsuits are a great option for both men and women due to their timeless style and sleek appearance. If you truly want to embody the disco era, opt for a one-piece jumpsuit that reaches your ankles. This garment is great if you plan on dancing a lot—you can even jazz it up with high heels or platform shoes.  For example, wear a sleeveless coral jumpsuit along with a pair of chunky, high-heeled sandals. For a more masculine approach, opt for a two-toned jumpsuit instead, like purple and black or tan and brown. Unlike other fashion staples of the disco era, jumpsuits are still worn today! Get into the spirit of the times by going to the party in a three-piece disco suit. For an especially bold look, opt for an all-white ensemble. If you’d prefer to add a splash of color, try pairing a dark vest and slacks with a brightly colored dress shirt. For instance, wear a white vest, slacks, and jacket with a blue and white plaid dress shirt underneath. Add some flair to the outfit with a pair of sunglasses! If you don’t want to commit to the jumpsuit but still want to wear something fun and relaxed, try on some shiny, sleek pants with a form-fitting top! If you aren’t a fan of long sleeves, wear a sleeveless top with brightly colored shiny pants instead. For instance, try wearing a pair of shiny blue pants with a teal tube top or sleeveless shirt. For a bold long-sleeve option, try a black shirt paired with some bright red pants. Dress down for a disco party by pairing a funky top with some classic bell bottoms. Don’t feel limited to just wearing blue bell bottoms; instead, try creating a theme with your outfit.  For example, try pairing a dark, sleeveless top with some pink paisley patterned bell bottoms! For a more masculine look, try wearing a light yellow dress shirt with some gold pants. To really embody the 70s look, try choosing high-waisted pants. Pick a form-fitting mini-skirt if you’d rather wear something short and form-fitting. If you’d prefer a skirt that goes down to your thighs, opt for a midi-skirt...


Try on dark wash jeans. Look at other heavy materials, like corduroy. Consider a knee-length skirt or dress. Keep your legs warm with leggings, nylons, and knee-high socks.

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Lighter washes may also work, but dark wash works especially well with the richer color scheme of autumn. Dark wash jeans also have a tendency to make the wearer look slimmer. Heavy materials are associated with cold weather, even in pants. Heavy corduroys may not work well in spring and summer, but they look great in fall and winter. You can wear one while the weather is still warm, or you can even wear one once the weather gets chillier. Knee-length skirts are classic and can be made to work year round. This is especially true if you decide to wear a knee-length skirt or a maxi-skirt that exposes part of your calf. Leggings and knee-high socks can look very chic when worn beneath a skirt during cooler weather.


Try on different nail sizes to find which fits each finger. Set each nail off to the side to dry. Apply a second coat if you want the polish color to be more opaque.

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Before painting press-on nails, you’ll likely need to try on a few sizes and shapes to find ones that fit over each of your fingernails. Your goal is to find nails that closely mimic the shape and curve of your natural nails so they’ll fit snuggly once applied.  Once you’ve found the right sizes, lay them out in the order you’ll apply them so they don’t get mixed up. Most press-on nails are sold in a pack with multiple sizes and shapes, so you’ll likely be able to find a size that fits each one of your nails. Some press-on nails come with a size chart, so you may want to write down the size you’re using for each finger to save yourself a bit of time in the future. Once you’ve completely coated one of the nails with nail polish, gently place it off to the side on a flat surface to dry. Repeat this process with each of the nails until all of them are painted with nail polish.  If you want to get creative with your polish, you can try doing nail art to create some fun, interesting designs. Lay a paper towel down over the flat surface to protect it in case any nail polish drips off the press-on nails. Nail polish tends to be much more opaque on fake nails that on your natural nails, so you might not need a second coat. However, if you want the color to be more opaque, you can apply another coat of paint to each of the nails once the first coat is partially dry but not completely set (about 5 to 10 minutes). After applying the second coat, place each of the nails off to the side on a flat, protected surface to dry.


Try on lots of options. Pay attention to your gait. Avoid high heels. Test them out. Try adding insoles.

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It's a good idea to start your shoe search at a store that has a wide selection of shoes. More options means better chances for finding comfortable, supportive shoes. Shopping at a store where the staff is very knowledgeable about fitting shoes properly will also be helpful.  Keep in mind that just because a shoe is marketed as a "comfort shoe" does not mean that it will be right for you. There is no one shoe that works for everyone with osteoarthritis, so it's best to try on many different options. You may find that it is worth it for you to invest in an expensive pair of shoes if they improve your pain, but less expensive options may work just as well. The way you walk is a huge factor to consider when determining what kind of shoes will be right for you. Try taking a look at the soles of a pair of shoes you have been wearing for a while. If you notice that they are unevenly worn, you may have an abnormal gait that needs to be corrected.  If the outer edges are worn more, you may have flat feet, in which case you might benefit from shoes with lots of arch support. If the inner edges are more worn, you probably have high arches, which means you may want to avoid an overly structured foot bed. A podiatrist or orthopedist can help you identify problems with your gait that might be contributing to your osteoarthritis pain. Most specialty running stores have someone who can perform a gait analysis and recommend the appropriate shoes. These can cause unnecessary stress on your feet, ankles, knees, and hips. They are not good for anyone's joints, but they are an especially bad choice for someone who suffers from OA. High heels are generally defined as shoes with a heel taller than two inches. Even shoes with shorter heels can worsen your osteoarthritis pain, but higher heels typically cause more problems. Take some time at the shoe store to walk around in several different pairs of shoes. Purchase the shoes only if you feel completely comfortable after walking around the store. If your favorite pair of shoes is...


Try on the shoes to see which parts need to be smaller. Dab an ill-fitting area of the shoe with water until it is damp but not saturated. Apply heat to the wet fabric with a blow dryer on the medium setting. Put on the shoe to see if the fit has improved. Use leather conditioner to protect leather and suede shoes.

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Put the shoes on and stand with your feet flat on the floor, and then take a few steps. Check to see which places on the shoe aren’t touching your foot, and decide which parts need to be smaller for the shoes to fit more snugly.  If you bought the shoe in your size, you probably won’t need to shrink the entire shoe. Instead, you’re just going to be focusing on shrinking one area of the shoe at a time. For instance, you may want to make the sides of a canvas shoe slightly smaller so your foot doesn’t slip out while you walk. Dip your fingers into cool water and pat the water onto the shoe. Continue this until the fabric is damp but not dripping wet. Focus the water on the areas that are the most stretched.  Avoid getting water on the insole of the shoe, as this can cause it to become smelly, cracked, or discolored. For a leather or suede shoe, focus the water around the top edge of the shoe, which tends to be the stretchiest area.  Adding water and heat to shoes like patent leather heels, coated leather sneakers, or larger shoes, like boots, won’t be effective for shrinking them. In those cases, you’ll need to use inserts to get a better fit. Hold a blow dryer about 6 inches (15 cm) away from the area where you applied the water. Turn the dryer on and set the heat at the medium level. Leave the dryer on until the fabric is dry to the touch.  Don’t hold the blow dryer too close to the fabric. The concentrated heat from the dryer discolor lighter canvas fabrics. For leather and suede, continuously move the dryer around the top edge of the shoe to heat the leather, causing it to contract and shrink. If the leather starts to smell or crack while you’re applying heat, turn the blow dryer off and let the shoes air dry. Once the area is dry, put the shoe back on your fut and stand up with your feet flat on the floor. Take a few steps to see if the the fabric feels tighter. If it does, your shoe has shrunk.  If it still feels loose, re-apply the water to the area and continue blow drying. If they feel too tight, wear...


Try on your piercing and adjust the size if necessary. Finished.

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With any of the above methods, wear the piercing around your house before wearing it out. You may have to adjust the size if it does not fit in your nose.  A septum piercing is worn on the bridge of flesh separating your nostrils. Place your piercing around this bridge and walk around for a bit. If the piercing falls off or feels loose, use your pliers or fingers to tighten your fake piercing. Conversely, if it's feels painful you may have to increase the size of your loop.


Try online dating Reconnect with your spouse or partner. Practice flirting. Use assertive communication. Take things slowly.

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. If you’re having trouble meeting someone that you connect with, you might need to widen your circle of potential partners. Online dating sites are great places to find other people looking for relationships. This type of dating is much more common than it used to be, and chances are you’ll meet a wider range of people than you would in your everyday in-person life. If you’re in a long-term relationship and the spark has fizzled, you might need to reconnect with your partner so that you start having sex again. Rediscover the affection and attraction that drew you two together in the first place.  Relive good memories. Revisit some of the places you went for dates when your relationship was new. Try some of the old restaurants or visit the beach where you used to have makeout sessions. Overcome anger in your relationship by talking with each other. The relationship might be suffering because one or both of you are angry or resentful. It might take a while to get back to the good relationship, but talking about your problems is a good first step. You might think about visiting a marriage counselor. Make sex a priority in your relationship. You might have to schedule time for it, especially if you have kids. Plan a date night, send the kids to the grandparents’ house, and have a fun time together. When it comes to flirting, there are different styles of communication that have varied results. Flirtation styles include physical, sincere, polite, traditional, and playful. You will likely find more success with flirting and dating adopting a physical, sincere, and playful style rather than being especially polite or traditional. Also, the physical and sincere styles are even more conducive specifically for sexual activity.  Physical flirting is where individuals show interest through physical touch, like touching someone’s shoulder. Sincere flirting style is contingent on creating an emotional bond, and involves more self-disclosure than other styles, but also is non-sexual.  Polite flirters are not comfortable...


Try opening or closing an app on your iPad. Press and hold the Home and the top (or side) buttons at the same time. Release your fingers when the Apple logo appears.

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If the iPad's screen is black or otherwise unusable, use this method to perform a hard reset. Use this method for standard iPads and the iPad Mini. Continue holding these buttons for about 10 seconds. This should reboot your iPad to a functional home screen. If your iPad does not come back up or is still unusable, try charging it for an hour.


Try out and play for the best teams you can find Get fit for your position to get the most out of training. Keep moving off the ball, not just when you may receive it. Take every practice seriously, working on your weak spots. Play and make decisions as quickly as possible. Search out advice, guidance, and coaching in your weak areas.

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. There are no shortcuts to being a better soccer player other than playing as much as you can. That said, you'll get much better much faster if you're up against the toughest competition you can handle. Try out for a team that pushes you, or, if that's not possible, make challenges for yourself. Go join the local adult pick-up game (just bring cleats and jump on the field,) get your teammates to play with you in the offseason, and keep practicing alone when there is no one to join you. If you have no players around to jump in with, go shoot against a wall, pass back and forth with a fence, or juggle and work on your tricks in the backyard. While all soccer players need to train to get the most out of their play, all players need to train differently. By thinking about your position's specific needs you can get the most out of your body and be the biggest asset to your team.   Goalies: Focus on your strength, reaction time, and a slim, quick figure that can move in an instant.  Defenders: Must be physically strong, both upper body and lower, to win any tackle or challenge. Need great sprinting speed as well, and should be fit.  Midfielders: Must be able to run and run and run. Quick decision making, and the touch and passing ability to back it up, are essential.  Forwards: Should be fast and able to jostle with strong defenders. They also tend to be endurance runners, able to jog around all game to make space and still win a sprint to the end line. Great soccer players rarely stand still. As defenders, you are constantly shutting down space and reacting to the offense. As a midfielder, you're constantly scanning the field and moving to the ball, opening up space in the middle. As a striker, you're constantly trying to outfox a defender, slipping by them or disappearing when they are ball watching. You must always be moving, keeping the field open and dynamic and the other team guessing -- standing still makes you almost useless to your team.  Check to the ball, even if you don't get it. As soon as you appear,...


Try out cycling. Perform cardio in between weight sets. Jump rope at the beginning and end of your workout session. Add in cardio by taking the stairs if you don’t have time for a formal workout.

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You can either use a bike machine at your local gym or hit the streets/trails with a bicycle. Don’t try to go too long during your first session. Aim for a 15-30 minute ride. A recumbent bike machine, which allows you to fully sit down, will be easiest to start with if you are worried about pacing. This is one of the best ways to make the most of a 45-60 minute workout. After each set, do 2-3 minutes of a quick cardio routine, such as jumping jacks or sprints. This cardio exercise essentially takes the place of your rest periods and keeps your heart rate elevated. This approach is a good one if you are trying to break through an exercise plateau. Get a rope and then warm up by hopping up and down with both feet close together. Then, concentrate on hopping at a slight angle from side-to-side, so that your feet don’t land in the same place. You can also pull your knees up high when jumping for a little extra muscle burn. Try double unders for a great cardio workout when jumping rope. This a great way to burn some extra calories during a busy day. Aim to walk or jog up a single floor and then increase your floor goals over time as you get more fit. Stair walking is a great workout because you are essentially moving your own body weight at a continual vertical angle.


Try out different communication styles. Focus on small talk. Make time for communication. Consider seeking professional help.

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There are many different ways of communicating, and there are no absolute right or wrong methods. However, some methods can be more productive than others for some people, and it may take some experimentation to find a style of communication that works best for both of you.  Try being expressive. Let your partner know how you feel, and ask her how she feels. Use task- or fact-oriented communication. Some people are more comfortable conveying facts instead of emotions, like saying, "I feel like I'm not making enough money at my job" instead of saying, "I'm sad and I'm worried about my finances." Be assertive. Assertive communication involves the clear and direct communication of your feelings, opinions, and needs, without infringing on the rights of your partner. Avoid passive communication. This communication style involves a failure to assert yourself or express your thoughts/feelings/needs, and can be very damaging to the relationship.  Minimize emotion before talking about important things. Take a few minutes to calm down before discussing anything significant so that your emotions do not direct the conversation, but make sure you do acknowledge the way you and your partner feel. Small talk is tremendously helpful in any relationship, and it helps build a day-to-day level of communication within your relationship. You can reminisce or laugh about shared experiences, talk about what you each did that day, ask about plans for the weekend, or simply share observations that you find interesting or funny.  Small talk about your day-to-day lives helps you and your girlfriend get closer and know each other more intimately. Ask your girlfriend to elaborate and give more details. Make sure that your follow-up questions convey a genuine interest in what your girlfriend says and does not come across as suspicious or distrustful. Many people with busy lives or different schedules find that the lines of communication get strained in a relationship. This can easily be remedied, though, if both partners make time for...


Try out different literary techniques and forms. Read the essay out loud. Proofread and revise the essay.

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You can add richness to your writing by experimenting with different literary techniques and forms, such as metaphor, repetition, and personification. Your personal essay may be that much stronger once you add in literary techniques that show how well you can tell your story. For example, you may use metaphor to describe the experience of telling your mother you are gay. You may describe your mother’s face as “impenetrable, a sudden wall”. Or you may use a simile, such as “my mother’s reaction was silent and stunned, as if she had been struck by lightning.” Once you have written a first draft of your personal essay, you should read through it and listen to how it sounds. You may read it out loud to yourself or to a sympathetic audience. As you read it out loud, you should highlight any sentences that are confusing or unclear as well as sentences that do not appear as strong as the rest of the draft. You should also make sure your characters are well developed and your essay follows some kind of structure or sense of plot. Consider if you are hitting a deeper truth in your draft and what you can do to get there if it is not yet on the page.Revising your essay will only make it that much stronger. Once you have a strong draft of the essay, you should sit down and proofread and revise it. You can take into account the notes you made on the draft as you read it out loud as well as feedback you receive from trusted readers.  When you are revising, you should consider if your content is really worth writing about, if you are writing about a topic or subject you are passionate about, and if your reader will understand your writing. You want to avoid confusing your reader, as this can turn her off from reading to the end of your essay. You should also make sure the focus and themes of the essay are clear. Your experiences should center around a central question, issue, or theme. This will ensure your personal essay is well written and concise. Avoid relying on spellcheck to catch all of the spelling and grammar...


Try out milk thistle to help your body use estrogen better. Take a drink of Job's Tears to potentially help you ovulate. Use chasteberry to help your body produce more luteinizing hormone. Add Tribulus terrestris to your regimen near ovulation. Use a Chinese herbal mixture to help your fertility. Go for some acupuncture to help with your hormones.

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Milk thistle is an herb that may detox the liver. In turn, that may help your body process estrogen better. What that means is your hormones may be better balanced, so you may start ovulating more regularly. You can take 20 to 300 milligrams up to 3 times a day. Always ask your doctor if you can take supplements safely. Job's tears has been used in alternative medicine to induce ovulation. While most evidence is anecdotal, it may help you, too. Make a tea of the leaves by steeping them in hot water. You can also take the seeds as a supplement, which may also help induce ovulation. Chasteberry may help increase your chances of ovulating, as some women find it beneficial. It likely works by telling your body to produce more luteinizing hormone, which in turn promotes ovulation. Try taking 160 to 240 milligrams once a day in the morning. You shouldn't take this drug if you're also taking birth control pills or hormones. Ask your doctor about which days during your cycle you should take this herb. Some women find it helpful for ovulation. Try 750 milligrams once a day. Many women have luck using Chinese herbs to help induce ovulation. You should be able to find a Chinese herbal mixture specifically for fertility at Chinese herb stores. Look for ingredients like Dang Gui, Gan Cao, Bai Shao, and Chuan Xiong.  Speak to your healthcare provider, acupuncturist, or registered herbalist to determine the best combination of herbs for you. If needles don't bother you, acupuncture may help with ovulation. In some women, it lowers the level of follicle-stimulating hormone (FSH) when it is too high. For instance, if you have polycystic ovarian syndrome (PCOS), your FSH level might be too high, which in turn can mess up your cycle and how you ovulate. Don't worry. The needles used in acupuncture are very small, and most people don't find them painful.


Try out your seat’s new height. Continue to make minor adjustments over the next week. Don’t be afraid to adjust the seat for every ride.

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Ride your bike around immediately to see if the seat height works for you. Your legs should rest comfortably on the pedals but shouldn’t bend too much or stretch too much. Make minor adjustments right away since you already have the necessary tools out. You might want to tweak the seat height or seat tilt somewhat after you’ve ridden around for a week or so. Oftentimes, a seat will feel uncomfortable if you haven’t ridden your bicycle in a while and you go on a long ride. When your body is more accustomed to riding, you should consider checking your seat height again. Your ideal seat height might be higher than you originally thought. If you raise your seat and all of a sudden it’s easier to ride, then it’s likely your seat was too low. While riding around, your bike seat may move fractionally, especially if you have a lower quality or older bike. You can keep adjusting your seat every time you ride. As you keep doing this, you’ll find the quickest and easiest procedure and it won’t take you much time at all. It will also ensure you have a comfortable ride, especially if you are going for a long or strenuous ride.


Try over-the-counter painkillers. Rest to give your body time to heal. Apply heat to the area that is sore. Put an ice pack on the affected joint. Stretch tightened chest muscles around the joint. Experiment with different positions when you sleep until you find one that minimizes your discomfort. Improve your posture to reduce the strain on your chest.

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Nonsteroidal anti-inflammatory drugs are most likely to be effective. Ask your doctor if he recommends using nonprescription painkillers. These medications may provide you with some relief.  If you are taking prescription medicines for this or any other condition, consult with your doctor before starting any over-the-counter medications. Your doctor will be able to advise you of any potential interactions between the over-the-counter medications and your other medications. Follow the manufacturer’s instructions and consult your doctor if you will take them for more than a few days. Do not take more than the instructions say. Talk to your doctor before using these medications, even over-the-counter medications, if you have heart disease, high blood pressure, kidney disease, liver disease, or are prone to stomach ulcers or internal bleeding. This may mean that you have to refrain from strenuous sports for several weeks. Costochondritis is usually due to activities that stretch the cartilage and muscles around the chest wall.  The number one doctor-prescribed treatment is avoidance or rest from the activity that is causing the discomfort. The pain usually goes away after a few days or weeks, but it could take up to a few months.  Rest until you no longer feel pain. Reintroduce physical activity into your life slowly to give yourself time to build up lost muscle and stamina. Be particularly careful of activities that require sudden, sharp moves, high stress on your chest muscles, or put you at risk of receiving blows to the chest. These include tennis, baseball, golf, basketball, and karate. This may help increase the blood flow and relax muscles that may be tight.  Use a hot water bottle or a heating blanket. Do not apply the heat source directly to your skin. If you use a hot water bottle, wrap it in a towel to protect you from burning yourself. Apply the heat for several minutes and then remove it to give your skin a chance to cool down. The joint is the sore area where your sternum and ribs connect. The ice...


Try over-the-counter skin lightening creams. Apply retinoid creams. Visit your dermatologist for a chemical peel. Try microdermabrasion sessions with your dermatologist.

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Face creams that contain kojic acid, glycolic acid, alpha hydroxy acids, vitamin C and arbutin can help your skin reduce melanin, which is pigment responsible for tan skin, freckles, and brown spots. Apply the cream of your choice according to the product's instructions. If you experience skin irritation, stop using the cream and consider visiting a dermatologist. You can buy retinoid creams at most drug stores or visit your dermatologist for a prescription cream, which will be much stronger than the over-the-counter varieties. Retinoids work by speeding up cell turnover and exfoliating the top layer of skin, making skin looking brighter, fresher, and more youthful. Retinoids can make your skin very sensitive to sunlight, so be sure to use a good sunscreen every day to protect your skin. Chemical peels slough away the top layers of skin, resulting in lighter, brighter, and more youthful looking skin. These peels are pretty harsh, so expect to have sensitive, red skin for a few days after the procedure. Stay out of the sun and apply your sunscreen liberally to protect your skin after the procedure. Microdermabrasion is a form of extreme exfoliation that is best performed by a licensed professional. The procedure polishes the top layers of skin, sloughing away dark and damaged cells and revealing a brighter, fresher look.  You'll probably need between 6 and 12 treatments before you see real results. Luckily, each treatment only takes about 15 minutes! Your skin will be very sensitive after the procedure, so stay out of the sun.


Try painting, drawing or sketching. Start collaging. Dance. Write creatively. Sing.

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Find ways to express yourself creatively that makes you happy. Try to paint, draw, or sketch if this is something you enjoy. Acrylic paints are inexpensive and can be used on just about any surface.  Tune into colors and what emotions you feel they express.  Get a sketch book that is unlined and try drawing or sketching, tuning in to how you feel inside.  Many art schools and museums offer free drawing sessions if you want to start off in a more structured environment. Allow your inner self and inner emotions to guide you as you create.  Taking time to sit and paint or draw can also be relaxing.  Don’t judge your abilities. Expressing yourself creatively is not about becoming the next Leonardo da Vinci, it’s about the act of creating.  Learning to express yourself means learning to get to know yourself. Unleashing the creative side of yourself can be a surprising and fulfilling way to get a handle on who you really are inside. Collaging is a fun craft that will allow you to express yourself. All you need are some old magazines or anything with images printed on it, some cardboard, and a glue stick.  Find pictures that resonate with how you feel and what you want to express.  Use words and headlines to accentuate the visual images. Don’t limit yourself to just cardboard. Collage the cover of your emotion journal or sketchbook.  Decorate an old box, a folder, or anything you might have laying around that you want to express yourself on. Express how you feel politically, spiritually, globally, or make it personal to your life. Sometimes, expressing yourself with physical movement can help free up your inner feelings and desires. Get comfortable in your own skin by moving around and dancing. Dance in the privacy of your own home, or go out to a dance club. Listen to music that fits your mood and that you enjoy.  If you are angry, put on some music that reflects that anger and let your body move. Do the same thing is you feel happy, sad, or afraid.  Try dancing to music that will help change your mood, such as...


Try performing some facial exercises. Think about improving your diet. Avoid drinking too much alcohol. Consider reducing weight on the rest of your body. Carefully consider getting a face-lift or plastic surgery.

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While there is no scientific evidence that they make a face thinner, they could still help you tone your face. Here are some exercises to try:  Make a fish face by sucking in your cheeks and pursing your lips. Hold this for a few seconds. Tilt your head back so your chin points toward the ceiling. Drop your lower jaw and then raise it up. Hold this position for a few seconds while you stretch your neck. Shift your gaze to the left for a few seconds, then to the right. Shut your eyes tightly and scrunch up your face for a few seconds, then open it as wide as you are able to. If your face is round due to weight gain and not bone structure, try to cut back on overly sweet or fatty foods, such as fried foods, sodas, candy, and fries. Instead, try to eat more vegetables, fruits, grains, and lean meats. Drinking too much alcohol can make your face look more bloated and less thin the next day. If your face is round because you have gained weight, you can make it slimmer by getting into shape. Try going swimming, jogging, running, or walking a few times a week. Working out for just thirty minutes a day can have a dramatic impact on the way your body looks. The most expensive and permanent of face slimming techniques, face-lifts and plastic surgery are not without risks and may result in scarring and bloating. An untrained technician may also give you less-than-pleasing results. If this is something that you are considering, speak with an experienced plastic surgeon to review your medical history and see if this is an option for you.


Try powder on knots and mats. Comb out mats. Try a mat splitter. Cut out the worst mats.

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A little bit of talcum powder can help you comb out knots. Sprinkle a tiny bit on top of the knot. After that, use your fingers first to pull the knot apart. Make sure you don't yank on it, as that hurts the cat. Once you've teased it apart, use a comb on it. Another way to get rid of mats is to hold the mat near the root. That prevents it from pulling on the cat's skin. Then use your comb or brush to tease it out a little a time. You should be able to comb through some mats this way. Another option is a mat splitter. You can find these at pet stores. Basically, the mat splitter cuts the mat up. When the mat is in pieces, it's easier to comb the mat out and pull out the tangles without hurting the cat. You can substitute a plastic letter opener in some cases, that kind that has an opening the letter goes into. A seam ripper may also work. If a tangle is particularly bad, you may need to cut it out. However, you need to be very, very careful with this method, as it is easy to nick the skin. Pull the tangle gently away from the skin. Make sure you can see where the skin is before you cut, and then gently cut as far away from the skin as you can get.  You can also use a mat comb/razor comb for this process. It's a comb designed to cut mats as you brush the fur.  If mats are truly bad, you'll need professional help. The cat may need to be shaved.


Try print coupons and mailers. Use print ads and TV advertising. Implement a joint promotion strategy. Write a newsletter to send out to customers. Carry business cards wherever you go.

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Many people still respond to these traditional methods of advertising and they cost about the same as pay per click advertising. Make sure that your coupons and mailers provide customers with a special offer and create a sense of urgency as well.   Many consumers search out coupons and make sure to use them for purchases. This group is strongly motivated to buy if they can save money. You can provide coupons by email or regular mail. Many businesses also offer coupons to customers when they make a purchase. The coupon can be printed on the sales receipt. Customers also pay attention to mailers, particularly a mailer for local businesses they use. You can include a coupon or some other offer in a community business mailer. You can also advertise in local newspapers and print media. Contact the advertising department for your local newspaper or TV station. If you’re not familiar with this process, you can hire an advertising firm to place ads for you.  Place an ad in your local newspaper and see if it increases your business. To determine if the ad is working, ask new customers how they heard about you. Consult an ad agency with experience in your local TV market for help. They can help you estimate a budget for your TV commercial, and the size of the audience your commercial will reach. Once you have that information, you can decide if TV advertising makes financial sense for you. You can consider doing joint promotions with complementary businesses. Think about products and services that people may buy together. Marketers refer to this as bundling. When you buy ice and a cooler, for example, you may also want to buy food for a cookout. For example, if you own a restaurant and you’re close to a movie theater. You can work with the theater to promote both businesses. People who go to the theater can get a coupon to visit the restaurant. The restaurant can offer discounted movie tickets. One good way to tell customers about new products while also maintain a relationship with them is to send out a regular...