Flatten the dead flowers before framing. Layer the dead flowers, mat, and glass for framing. Add silica gel to protect flowers from moisture. Secure the photo frame.

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Begin by laying the flowers between the pages of an old phone book, and then placing a heavy stack of books on top of the phone book. Leave the flowers like this for several days to flatten them out. This will be easier if the flowers have not completely withered and dried, which makes them brittle. Cull the flowers from your arrangement before they wither completely. After pressing the flowers flat, arrange them on an uncut piece of mat board. You can use small dabs of glue to secure them if desired. Place the glass or acrylic glazing into your frame, followed by the flower arrangement on the mat board. To prevent the dead flowers from attracting mold or bacteria, consider placing a small packet of silica gel behind the mat board. Place your foam or cardboard backing into the frame and secure it. You can add glue or adhesive tape to keep it held together. Display the pressed flower art in its assembled frame wherever desired.


Flatten the sheet. Polish the papyrus. Cut the paper.

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The paper may not be completely flat after you remove it from the wooden boards. Put the paper under a stone slab for up to 6 days to make it completely flat.  During this time, the sugars within the papyrus will fuse together. If you are pressed for time, you can use the rolling pin to flatten the paper. This step isn't absolutely necessary, but it will make the papyrus look nicer and more finished. Use a shell or smooth piece of ivory. Any type of shell that is smooth and without ridges will do. Rub the shell or ivory over the sheet of paper until it appears to be shinier than it was.  A smooth stone will work as well. Do not rub with too much force or you could rip the paper. The sheet may be larger than you want when it is finished. Use a razor, scissors, or paper cutter to cut the papyrus into smaller sheets. Measure the sizes you are cutting so you will have multiple sheets of the same size. You can  make  a notebook out of the sheets of paper you've just made.


Flatten your tongue in your mouth. Fold your tongue into the taco shape. Put your finger in front of your mouth. Push your taco shaped tongue forward against your finger. Hold the tip and sides of your tongue allowing the edges to the left and right of your finger to fold inward. Practice holding the folds until you can remove your finger.

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You want to begin by stretching your tongue as much as you can. You may try by pressing your tongue to the bottom of your mouth. You will need as much tongue as possible to make the three-leaf clover. If you cannot make and hold a taco shape with your tongue, do not attempt this technique. You will only frustrate yourself. The skills learned in both making a taco shape and a two-leaf clover are prerequisites for the three-leaf clover shape. Preferably your index finger with the fingerprint side toward your tongue. Whichever finger you use it must be strong enough to resist your tongue. You will be pressing your tongue against it to form your three-leaf clover shape. You don't have to put it on your lips but you want it close enough that you cannot stick your tongue all the way out without moving you finger. Don't use your mouth to hold the taco shape. Move your finger so it is close to your mouth but not in your mouth. You need room to move your tongue forward and backward as you learn this trick. one way to position your finger is to stick your taco shaped tongue out. Put your finger beneath your tongue, point toward the ceiling. The nail of the finger should be under the tip of the tongue. Move your tongue back an let your finger come straight up. That's a good place for your finger to stay. During the two-leaf clover trick these muscles to the left and right of your finger relax. They should relax here too. The taco shaped tip will point upward creating the single, third leaf. This is the most difficult part. If you are going to get stuck, this is where you will get stuck. If you can't yet do the two-leaf clover, practice that instead. The three-leaf clover trick requires much more tongue dexterity. During the two-leaf clover you will learn to manipulate the tip independently of the sides. You will need this skill to successfully form the three-leaf clover shape. The more practice you have rolling your tongue, the more you will not need supports. You will be able to form the three-leaf clover without...


Flavor the gelato. Stir in some mix-ins.

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Once the base has been prepared, there is no limit to the flavors that can be added to the gelato. Consider adding fruit, chocolate, caramel, and mix-ins to deepen the gelato's flavor profile.  For a fruit flavored gelato, prepare a puree of the fruit or berry of your choice, adding it to the gelato while still at room temperature. Create a vanilla gelato by splitting a vanilla bean down the center and adding it to the cream prior to boiling. Remove the bean once you begin to combine the eggs with the cream. A chocolate gelato can be prepared by adding melted chocolate to the gelato base. Let the chocolate cool slightly prior to adding it to the gelato base. Complete your gelato by adding some mix-ins to create different textures and flavors. Choose mix-ins that complement the flavors you used in your gelato based.  You could add chopped fresh fruit or dried fruit to your gelato. Choose fruit that is overripe for the best flavor.  Chopped nuts or cacao nibs would add some nice crunch. Consider a spoonful of cinnamon or another spice you like. Chopped candies also add a delicious touch.


Flavor the naan differently.

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Depending on the dish and your own preferences, you can improve on the flavor of naan beyond the plain version. Here are some suggested flavoring changes:  Peppered naan bread: Brush the rolled-out naan dough with butter, oil or ghee and sprinkle with plenty of freshly ground coarse black pepper. Spicy naan: Add 1 teaspoon of ground coriander and 1 teaspoon of ground cumin to the flour in the step adding flour. Mix well. For a very spicy naan, also add 1/2 teaspoon of hot chili powder. Onion naan: Add 1/2 cup very finely chopped or grated onion to the dough before kneading. Mix in well. This can make the dough soggy, so either press liquid from the onion or reduce the amount of egg added. Wholemeal naan: Substitute wholemeal bread flour for the standard bread flour. See also How to make a Kashmiri naan thool, How to make cheese stuffed naan and How to make baking soda naan on a griddle for other variants on naan breads. Poppy seed naan: See the following suggested recipe.


Flavor the water. Season the broccoli before steaming it. Give plain broccoli a kick of flavor with some garlic. Add a burst of flavor and freshness with some lemon.

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Before you start heating the water, consider flavoring it with some lemon juice or soy sauce. The steam that comes from this water will lightly flavor the broccoli. In a small cup, mix together some olive oil, salt, and pepper. Lightly toss the broccoli with this mixture before you steam it. Try adding some chopped or sliced garlic to the broccoli before or after you steam it. You can also toss the steamed broccoli with some chopped garlic that has been sautéed in olive oil. After you have steamed the broccoli, try tossing it with some lemon zest or a few lemon slices.


Flesh out existing scenes. Include backstory for characters. Connect loose threads in the narrative. Add minor characters. Put in a subplot.

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If you are trying to increase the word count for a novel or short story, try adding details to existing scenes. Read over the scenes you are have already written and consider if there is a detail about the setting that you can add to the scene. You can also add more of the physical movements or physical details of your characters in a scene. For example, if you have a scene where two characters are arguing in a forest, you may include more details about the forest setting. You can also elaborate on what the characters are wearing in the scene as well as how they move their bodies when they are speaking to each other. Backstory is the past of a character or their history as a character. Having backstory can be valuable in a novel or a longer short story as it helps your reader get a better sense of how your character arrived in the present of the story. It can also make them feel more fully realized on the page. For example, you may try adding in section of backstory for your main character about their childhood. Or you may include a chapter that discusses the history of the relationship between two characters as a form of backstory. Read over the draft of your novel or short story and consider if there are any loose threads in your narrative. This could be a relationship between two characters that are left too open or a conflict that is not resolved. There may also be a theme in your novel that sort of fades into the background. Try to draw out this theme more to increase word count and make the narrative stronger. For example, maybe you have a conflict that happens mid-way in the novel. You may try to resolve this conflict by adding content to the last section of the novel so it feels more wrapped up and complete. Another way you can increase the word count of your novel or short story is to add in a minor character or several minor characters. Minor characters can be useful for moving the plot forward and for developing your main characters in more detail. Minor characters often show up sporadically in the...


Flex the wrist up and down. Practice moving your fingers. Expand your range of motion.

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Carpel tunnel syndrome reduces mobility in the wrist, and can make it difficult to do even the most basic manual functions. One way to strengthen the wrist is by building up strength using repetition of gentle movements. Flexing the wrist up and down can help increase mobility and rebuild your range of motion.  Keep your fingers straight and extend your arm straight out in front of you.  Bend the wrist forwards and backwards, lifting the whole hand up and down in gentle, alternating motions.  If you have trouble doing this exercise with your arm out in front of you, you can extend your arm across a table or armrest with the wrist hanging over the edge.  Repeat this exercise 10 times each day. In addition to decreased wrist mobility, many people who suffer from carpal tunnel syndrome find it difficult to move their fingers or form a fist. In addition to wrist exercises, it's equally important to rebuild strength and mobility in the fingers and hand.  Form a fist with your hand, and squeeze your fist as hard as you can without causing pain.  Hold the fist for five to 10 seconds before straightening the fingers back into an extended position.  Repeat this exercise 10 times each day. A comprehensive carpal tunnel exercise regimen should work to strengthen all parts of the hand and wrist. Each of the individual fingers may experience a reduced range of motion, so it's important to focus on every individual digit of the hand.  Touch your index finger to your thumb, forming an "O" shape (like the sign for "okay").  Move down the hand, touching each individual finger to the thumb.  Repeat this exercise 10 times, working your way up and down the row of fingers.


Flick a cigarette by flicking the burnt ash into an ashtray. Using other finger combinations to ash a cigarette.

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If you smoke, you may want to at least do it with style. Smokers use their fingers to flick ash off a cigarette instead of tapping the cigarette on an ashtray.  You will need to flick the cigarette into the ashtray several times while it burns. You want to flick it when the ash looks like it might fall. Hold the cigarette between the thumb and middle finger. Lightly tap the cigarette over the ashtray with your index finger. This is how you flick cigarette ashes. The process is sometimes called "ashing" the cigarette. As noted, don't tape the cigarette against the ashtray or you will look like a cigarette smoking novice! Don't tap ash onto carpet or the ground or any surface other than into an ashtray. You could cause a fire. There is not one way to ash a cigarette. There are other methods that involve other fingers. Some people believe the way you hold and flick a cigarette reveals your personality.  An alternative method is to hold the cigarette between the thumb and index finger. Then, tap the middle finger against the cigarette to ash the cigarette. You could also hold the cigarette in your index finger and middle finger. Squeeze the cigarette tightly. Use the thumb to flick the filter. This should flick the ash into the tray.


Flip a coin or randomly decide which team gets to throw out the jack. Throw out the jack into a prescribed zone. After the jack is successfully thrown, throw out the first bocce ball. Let the second team bowl their bocce ball. Decide which team gets to continue bowling all their remaining bocce balls. Allow the team who hasn't completed their throws to bowl out.

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It doesn't much matter who gets to go first, as teams alternate throwing out the jack at the beginning of each new frame. The team that won the coin toss or was randomly selected to start gets two opportunities to throw the jack into a zone 5 m (~16 feet), which ends 2.5 m (~8 feet) from the endboard of the court. If the team that first throws the jack fails to get the jack into the prescribed zone, the second team gets to throw out the jack.  An alternate set of rules says that the jack need only travel past a regulator pin that marks the middle of court. If you're not playing bocce on a court, feel free to throw the jack wherever, provided that it's far enough away from players so that gameplay doesn't become too easy. The team that threw out the jack is responsible for throwing out the first bocce ball. The aim is to get the bocce ball as close to the jack as possible. Players who throw out the bocce ball must stand behind the fault line, which is approximately 10 feet (3.0 m) above the bottom of the baseboard. There are several ways to throw a bocce ball. Most tend to throw the bocce underhanded, with their palm cupping the underside of the ball, and either lobbing the ball higher into the air or bowling the ball from closer to the ground. Some, however, choose to throw the ball cupping it from the top instead of from the bottom, and lobbing it the same way they would have an underhand throw. The team which hasn't yet bowled gets a chance to now. One player from their team bowls, trying to get the ball as close to the jack as possible. The team whose bocce ball is farthest away from the jack now gets to bowl its remaining three bocce balls in succession, each time trying to get as close to the jack as possible. (Note: International rules always give the next bowl to the team farthest from the jack as opposed to the rules outlined here).  It is acceptable to hit the jack when bowling with a bocce. The only practical effect of hitting the jack is that is readjusts the nucleus of where you want to aim. If...


Flip a coin or use the stock pile to decide who plays first. Use the stock pile to make a move. Make a move using the cards already on the tableau. Change turns when you or your friend cannot make a move. Move any aces to their own area. Keep playing until a player completes 4 piles of cards.

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If you have a coin with you, pick a side and flip the coin. Whoever chose the correct side of the coin plays first. If you want to use the stock pile, you and your friend need to take the top card from the stock pile. Whoever has the higher card plays first. If you and your friend use the top card from the stock piles, place the card back to the bottom of the deck. If you're playing first, remove the top card from your stock pile. Look at your tableau and decide what you want to do. To play a card, you must play a red card under a black card or vice versa.  For example, if 1 of the piles has a 7 of hearts on it and you pull a 6 of spades from your stock pile, you can place your 6 of spades below the 7 of hearts. You must place the cards sequentially. A 6 must be placed after a 7, a 3 after a 4, a jack after a queen. If you can't play a card from the stock pile, you can return it to the bottom of your stock pile. You cannot place a red suited card under a red suited card or vice versa. You can also use the piles on the tableau to move. For example, if pile 6 has a 5 of clubs facing up and pile 3 has a 6 of diamonds facing up, move the 5 of clubs below the 6 of diamonds. After you've done that, flip the last card in pile 6 face up. In fact, most of the game will be played using the piles on the tableau. When it's your turn, you can make as many moves as you'd like in a row. You lose your turn when you can no longer make a play with the top card on your stock pile or any of the cards on the tableau. When your friend can't make a move, it's your turn to go again. Unlike the other cards, aces don't need to be placed below the other cards in the tableau. If you have an ace, move it off to the side. When the 2 of a suit appears, you can place it on the ace of the same suit once you have found the ace. The winner is the first person to have completed the 4 foundation piles. Some solitaire games cannot be finished, and if this happens to you and your friend, the winner is the person who has played the most cards. A...


Flip the bike over so it’s resting on the handlebars and seat. Install the bottom bracket. Assemble your right crank. Attach the right crank to the bottom bracket. Attach the left crank. Attach the final spindle bolt. Install the pedals.

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Or, if you have a bike repair stand, mount your bike to it now. Bike stands can run you well over $100, but if you work on your bike often, you will help prevent strain on your back and knees by investing in one. The bottom bracket is composed of an internal spacer and two bearings that all hold the crankset. Run the spacer through the bottom bracket shell (the short tube that the seat tube and down tube attach to). Hold one side of the spacer in place with a finger as you set in the bearing on the other side. Once you’ve set the bearing in place, tap it in firmly with a rubber mallet. Repeat to install the bearing on the other side. The crankset is what attaches to the chain and the peddles to spin the wheels when you peddle. It's mainly composed of two crank arms (each one attaches to a peddle), a spindle (a rod that both crank arms attach to), and a sprocket (a wheel with cogs that attaches to the chain).  Insert the spindle into the right-side crank arm by matching up the splines (grooves) and pushing the spindle in. Screw in the bolt until it won’t twist any more. Slide the sprocket down the spindle, position it on the crank arm, and attach it with the sprocket bolt.  Depending on the type of crank you’re using, you may have to put the sprocket on first, and then slide the spindle through and fasten it. Slide a crank spacer over the spindle so that it sits beside the sprocket. Insert the spindle into the bottom bracket and push it all the way in. Use a rubber mallet to give the crank a gentle tap or two to ensure it is firmly in place. Position the crank so that it is facing down and is perfectly vertical. Slide a spacer onto the left crank arm and insert it into the bottom bracket, so that it's vertical and facing upwards. Align the two cranks so that they are even, making sure they form a straight line (with the right crank facing down and the left crank facing the ceiling. Tap the left crank arm gently into place with the rubber mallet. Then, tighten the bolts. This will completely lock the cranks...


Flip the bike upside down, or put the wobbly wheel in a truing stand if you have one. Understand how spokes are tightened and turned. Note which side each spoke pulls towards to find the ones causing your wobble. Loosen the two spokes next to the one you just tightened, using only quarter-turns. Continue this 3-spoke adjustment process until the wobble is gone. Check for "flat spot" wobbles, or a bike that is not "radially" true.

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You need to be able to spin the wheel freely, allowing you to see where it wobbles and make subtle changes. Usually, turning the bike upside down is more than enough, but precise mechanics can use a truing stand, which holds the wheel in place and has small calipers that let you notice even the smallest wobble. If you've got a serious wobble or issue, it can help to take the tire off first. At the very least, take some air out of the tires. If not, one will likely pop while you work. The way you tighten spokes seems a little counter-intuitive at first, since you'll be turning spokes on both the top and bottom of the wheel. It seems like it's breaking the "righty-tighty" rule you've grown up with, but there is an easier way to think about it. Imagine you're looking straight down at the top of the spoke where it meets the rim. If you were to take a screwdriver and stick it into the top of the spoke, you would turn the spoke clockwise, like normal, to tighten it, and counter-clockwise to loosen it. If you're ever in doubt, imagine which direction you would turn this screwdriver, and turn accordingly. The spokes will alternate which side of the rim they go to -- half to the left, half to the right. The balance between these two sides is what keeps your wheel true and prevents wobble. So, if your wheel wobbles to the left, that means the spokes on the right side are too loose to keep things balanced, or the spokes on the left are too tight. This is why you only get wobbles in certain areas -- one spoke that is too loose only affects the wheel in the precise spot. Trace the spoke down from the rim down to the center of the wheel to see which side it pulls towards. This is how you keep the radial tension (up and down the rim, keeping it perfectly round) even without too much work. Say you just tightened a spoke on the right side of the rim, because it wobbled to the left. On either side of this spoke are two more spokes for the left side of the rim. Instead of continuing to crank on the right side, which can put too...


Flip the breaker for the doorbell back on. Press the doorbell button. Replace a bad doorbell button. Listen for the doorbell from different parts of your home.

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Head back to your home’s circuit breaker and switch it over to the “on” position. Once the electricity has been restored, your new doorbell will be operational. Avoid handling the new doorbell unit while the electricity is live. You should hear it chime loud and clear, in which case you can call it a day and admire your handiwork. If it doesn’t make a noise, there may be an issue with the wiring. Double check that the colored wires are running to the right terminals and that each connection is secure, then give it another shot.  Push the button a few times to make sure it works consistently. A dysfunctional doorbell with no obvious causes may be the result of a bad wire or transformer. Call an electrician to come out and take a closer look at your doorbell’s power source and replace it if necessary. Should you discover that the doorbell still doesn't work after upgrading the inside unit, the problem may be with the button itself. Dead doorbell buttons are an easy fix—just unscrew the faceplate, put a new button in its place and reconnect the wires on the backside. It should work like a charm the next time you give it a push.  Use a small strip of tape to keep the wires from falling into the hole in the door frame while you switch out the buttons. While you have the doorbell faceplate off, it may be a good idea to test the outgoing current using a multimeter tool to see if bad wiring is to blame. Have a helper press the doorbell a few times as you move throughout the house. That way, you can confirm that it’s audible from every room. New doorbell chimes can take some getting used to, especially if you’ve been using the same ones for years. If you live in a big house, you might find it useful to install 2 different doorbells for the front and back doors. Each will have a distinctive chime to let you know which door your visitors have arrived at.


Flip the duvet cover inside out and place it on your bed. Put your duvet on the top of the cover. Roll the duvet and the duvet cover up. Stuff the duvet roll inside the cover. Close the duvet cover. Unroll the duvet and shake it out.

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Spread it so it covers your entire bed. Make sure the corners sit loose and flat. Keep the opening on the duvet cover away from you, towards 1 side of the bed. Make sure the corners of the duvet line up with the corners on the duvet cover. If there are ties on the corners of the duvet cover, tie them to the loops on the duvet to secure it. Stand on the opposite side of the opening on the duvet cover. Roll up the duvet cover and the duvet slowly towards the other side of the bed. Check that the edge of the duvet cover and the duvet line up as you roll them together. Start with 1 end of the roll and continue stuffing it until it is completely inside the cover. Do up the zipper or the piece of velcro on the end of the duvet cover. Then, place it on your bed so the opening is lined up with the bottom of your bed. Pull the duvet cover apart from the duvet as you unroll it. Shake it out a few times so it lies smooth and flat on your bed. You should now have a duvet that is snugly in the cover.


Flip the flower upside down and attach a string to the back. Secure a paper circle to the back of the paper flower. Loop the string over a nail, thumb tack, or hook. Use sticky tack as a hole-free alternative.

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Place your upside-down flower on a flat, secure surface. Cut a piece of string about 3 inches (7.6 cm) long and fold it in half. Place the loop on the center of the flower's back and hold it in place with your hand. Choose a durable string to help the flower withstand regular use as a decoration. Cut out a paper circle approximately the same size as the flower's back. Place hot glue along one side of the circle and place it over the back and the ends of the string.  Adjust the string loop to prevent the paper circle from covering it. Give the hot glue time to dry before securing the flower to the wall. It should set completely in 30-60 minutes. Pinch both sides of the loop out and hang it over a nail, thumb tack, or hook. If your string has a strong hold, your paper flower should hang securely on the wall.  To test the string's hold before securing it to the wall, try holding up the flower by its loop. Add more hot glue if it seems too loose or if the string falls off.  If you make multiple flowers, space them evenly along the wall or in a shape, like a circle or a heart. If you do not want to make a hole in your wall, attach sticky tack to the flower's string loop. Set the sticky tack and loop in place on the wall, pressing it with your fingers to keep it in place. You can also use painter's tape in lieu of sticky tack.


Flip the food over to begin frying the opposite side. Keep an eye on the food while it cooks. Check the food's temperature with a kitchen thermometer. Remove the food from the oil carefully. Acquire special frying accessories for future meals.

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Get a secure grip on the item with your tongs and turn it over slowly. It’s alright if the first side doesn’t look completely browned yet—the oil on the outside will continue cooking it as it sits. When timed correctly, there should be no need to turn the food more than once.  Don’t simply plop the food over into the pan. This is a good way to burn yourself! Be careful not to damage delicate foods as you flip them. If you don't have tongs available to you, you can use another utensil, such as a serving spoon or spatula. Just make sure it's made of metal, or it will melt when exposed to the hot oil. Fried foods can burn quickly if you’re not paying attention to them. The second side will only need about half as much time in the pan as the first, so be prepared to take it out as soon as it’s ready. To get a more accurate sense of how long certain meal components need to cook, measure their internal temperature or cut into them just enough to see inside. For meats, you can also use a pair of tongs to squeeze the top and sides—thicker cuts should be firm to the touch, but not tough.  Beef, pork and heartier types of fish should have an internal temperature of at least 145°F (63°C), while chicken needs to be cooked to 165°F (74°C) or higher to ensure that it's safe to eat.  Should you discover that the food isn’t completely done once it comes out of the pan, you can pop it in a 400°F (205°C) oven for a few minutes to finish it. Pick the item up with your tongs, or lift it from underneath if you’re using a spatula or similar utensil. Let the excess oil drip off into the pan, then transfer it to a layer of folded paper towels to soak up what’s left on the outside.  Lifting the pan from the cooktop can minimize pops and splatters, but don't turn off the heat source until you're done cooking. Fried foods are best enjoyed right away while they’re hot and the exterior is still nice and crispy. A handheld metal strainer or fry basket can come in handy for safely fishing foods out of hot oil. Similarly, a metal drip rack...


Flip the slate over when manually cutting the slate. Mark and cut the top of the slate when using power tools. Use a straightedge and a pencil to mark a line. Work in a well-ventilated area. Wear goggles, a facemask, construction gloves, and the proper attire.

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It’s much easier to draw and cut a straight line across the bottom side of the slate. When cutting slate manually with a hammer and chisel or a handheld slate cutter, flip it over and cut along the flat underside of the tiles. To minimize the amount of dust produced when you cut your slate, soak the slate in water for a minute or two before you cut it. When using power tools, it's more important that the slate lies flat on the surface you're cutting on. In this case, you'll mark the top of the slate. You can use a ruler or a straight piece of wood as your straightedge. Put the ruler or wood on top of the slate and use a pencil to draw a straight line across the section that you want to cut. This line will guide you as you cut your slate. You may find that your pencil line is hard to see or easily washes off when you use your wet cutter. If this happens, you can use a grease pen, white China pen, or masking tape to mark your line. When you cut slate dust and particles will fly into the air. These are harmful to inhale and can also get into your eyes. Open all of the windows or work outside. Keep the sawdust away from you by positioning a fan near your workstation. The fan should point in one direction, blowing the sawdust away from you. As you cut slate, dust will fly into the air and could get into your eyes or mouth. In addition to the proper safety gear, you should also wear closed-toe shoes, thick pants, and a work shirt that you don't mind getting dirty. Even with your protective gear, you can get injured when cutting slate. Make sure you don't stand in the path of your blade discharge, as flakes of slate may fly out and strike you.


Flirt Start the conversation. Ask him on a date. Be yourself Keep your cool when he is around. Continue to have your own interests and life when you date. Use your list. Do not give up. Get to know him well. Have realistic expectations.

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with him. Flirting is a good way to get a man's attention and to let him know that you are interested. Making eye contact for several seconds, smiling, giving compliments, leaning forward when talking, and mimicking his body language are all ways.  People flirt in different ways. Whatever method you use, be the most fun version of yourself and project confidence.  Always face him when you talk to him and avoid crossing your arms or legs. If he says something funny, lightly touch his arm or his knee when you laugh. You may be nervous when you meet a new man or come across someone that you are really attracted to. Think of some questions you can ask to start the conversation. If you have some questions ready, you will appear more confident. Try to ask open-ended questions that get the conversation going. Try asking him:  What is your favorite book? What do you like to do in your free time? What is the best vacation you have ever been on? If you won the lottery, what would you do with the money? If you had a dinner party, what three guests (dead or alive) would you invite? You do not have to wait for a man to ask you out. There is nothing wrong with being proactive and going after a man you are interested in. Avoid saying, "Do you want to hang out?" It is better to be clear that you are interested and suggest a specific activity instead.  You can keep the date light and casual and ask him, "Hey do you want to grab coffee one day?" or "Do you want to check out this new exhibit on Saturday?" Ask him what he did this past weekend and suggest you do some activity that is similar. This way your date is based on something that the both of you are interested in. If you chicken out, you can drop a really strong hint. Try saying, "Have you heard about this new restaurant? I can't wait to check it out. I heard the ___ is amazing."  If you do not feel comfortable asking him out on a solo date, invite him out with you and your friends. If you go this route, make sure you flirt and give him extra attention. . Do not...


Flirt through your body language. Say something flirty. Flirt through your actions.

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If you know how to flirt with a guy without even saying anything, he will be turned on -- fast. If you know how to work your body, you don't even have to say hello to make a guy feel hot and heavy. A few small things you do with your body can make a big difference. Here are a few ways to flirt through your body language:  Hold the guy's gaze -- but not for too long. Look at the guy, lock eyes for just long enough for him to see how sexy you are, and then look away. This will show that you're not afraid to look at him, but that you're also too coy to stare. Keep your body open. Don't fold your arms over your chest or cross your legs. Your body should be saying, "Hey, what's up?" If you're wearing something with a zipper or a necklace, fiddle with the area near your cleavage to get his attention. Find ways to brush up against the guy. If you're already talking, lightly graze his knee, brush up against his hand, or place a hand on his forearm when you're laughing. Do it for just long enough that he wants more. Don't linger. Occasionally lick your lips. If he's watching you from across the room, take the time to apply your lip balm. Once you've hooked a guy with your body language and he wants to get to know you, you need to get him even more excited by your words. To say something flirty, you just have to be fun, show that you know how to laugh and tease, and make the guy even more turned on even if you're not saying anything life-shattering. Here's how to do it:  Keep it light. Remember to be fun and playful, and the guy will want you even more. Flirting isn't about being serious, but about showing you're interested and having fun. Maintain eye contact while you talk. Make the guy feel important. Occasionally break eye contact to look at your feet or blush, and the guy will think you're demure and will be even more attracted to you. Speak in a soft voice. You don't have to whisper, but you should talk in a lower voice so you sound sexy and make the guy lean in and get closer to you. Tease the guy. Show that...


Flirt with her. Be sensual. Let her know you're into her.

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Spark her interest by gently flirting. Make eye contact and smile from across the room, tease her playfully, or touch her gently when you talk. Flirting is the universal language of attraction. Show your interest by flirting. Seduce her senses by creating a romantic atmosphere. Appeal to each of her senses to create the ultimate experience.  Use candles or massage oils to create a sensual smell. Play romantic music to set the mood. Create a beautiful environment with flowers and a special outfit. Cook her favorite dinner. Rub her back or feet to help her relax. Tell her how you feel and open your heart. Being honest and open is the best way to make a girl feel comfortable and willing to open up to you.


Flirt with him. Be in the same spaces you know he’ll be in. Ask him to do something thrilling with you. Tell him how you feel. Move on if he doesn’t show interest in you. Stay friends if possible.

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If he already knows you like him, why not continue to show your interest?  Laugh at his jokes, touch his arm occasionally when he's talking, or give him a flirty compliment. You can also stare at him for a few seconds if you see him across the room and smile slightly so he knows he’s caught your eye. You can say something like, “Tony, you look so handsome today” and flash him a bright smile. People tend to like those who they are often in close proximity to.  Get closer to your crush so you have more opportunities to talk to him and make him like you. Sit near him in class or go to parties you know he might attend. If he acts annoyed when he sees you or tells you to go away, leave him alone.  Try to avoid talking to him after that.  You deserve someone who’ll give you positive attention! People also tend to feel a stronger connection to those that they do exciting or adrenaline-pumping activities with. Find a few moments to invite your crush to do some of these things with you.  You might ask him to go to a theme park with you or invite him over to watch a scary movie.  This will help connect you and give you things to talk about. You can say, “Hey James, I have tickets to a theme park this weekend.  Wanna go with me?  It should be really fun.” If your crush heard that you like him from someone else, give him the chance to hear it from you directly.  Or maybe you already told him and want to give it one more shot before throwing in the towel. Either way, talk to him and share your feelings. Say, “Hey, I know you already know that I like you.  But I just wanted to know if you’re interested in me, too.  If not, I won’t bother you about this again, but I do hope we can be cool either way.” Sometimes the guy you like might not be into you, and that’s okay!  If he doesn’t really speak when you approach him, tries to avoid you, or looks away when you see him, move on.  You deserve someone who’s going to give it their all. Go out there and find your perfect match! Ask your friends to hook you up with a guy they know...


Flirt with new people. Date again. Be open to a new relationship. Be adventurous. Write her a letter. Work out.

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While you were dating your ex, you were more than likely not thinking about dating anyone else. But now that you're single, you can flirt. Go out and mingle with people, flirting with some you see. Even if you don't want to date anyone you flirt with, getting back out there and realizing your are attractive again will help make you forget about your ex. If you know some people that have flirted with you in the past, call them and arrange to meet. You may not have been able to reciprocate before, but now that you're single, you can get back out there and flirt with them too. Although you feel like you might not be up to dating again, try to go on a date with someone new. They might not be your next relationship, but getting out there and knowing there are people other than your ex to date will help you realize it's time to move on. Face the new date with optimism, keeping her out of your mind and focusing on the new date. Even if it doesn't work at first, the more you date, the better it will get. Although you still may miss your ex, be open to new relationships. Just because your last one ended badly, it doesn't mean that this one will too. You can even tell her about your ex so she understands why you may act and say some of the things you do. Just don't compare her to your ex. This will only end badly and is unfair to your new girlfriend. Let her meet your friends and family. Seeing her interact with everyone in your life will help you move away from your ex and into a new future with someone else. Do something to take your mind off your lost relationship. Take a hike, drive to the ocean, or go skydiving. Trying new things and forcing yourself into new and different situations will help you remember who you were before the relationship and help you become a better person. It also gets you out of the house and out of your own head, helping you to move on and restart your life without her. Sometimes, you can't stop thinking about the things you didn't get say to her before you broke up. Write her a letter,...


Flirt. Play fight. Tell them you’re nervous. Ask them to kiss you.

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Women are more successful at flirting when they are bold and direct, studies show. Men tend to prefer when women are direct about their intentions.  You can say, “I’m so glad we’re finally on a date together!” People love hearing that they’re wanted. Get them to ask what you’re thinking about. If you’re feeling bold, say, “Oh, I’m just wondering what it would be like to kiss you.” If you can find a natural way to initiate it, play fighting can lead to a kiss—think of The Lion King! It’ll increase your adrenaline, it gets you close to each other, and it shows that you feel comfortable with them. Just make sure that it is playful, not violent. If they know that you like them enough to be nervous, it will make them feel more comfortable. No one likes to be vulnerable, and if they don’t know that you’re feeling nervous too, they might be too afraid to make their move. For example, you could say, “I’ve been wanting to spend time with you for a while. I didn’t think I’d be so nervous!” If all else fails, you can tell them that you want them to kiss you and see what happens. Sometimes guys fail to pick up on the hints and you need to be more direct.  You could say, “I’d really like for you to kiss me right now.” If you want to be slightly less direct, you can say, “It would be OK if you kiss me right now, if you want to.” Don’t rush into this. Enjoy the beginning of the relationship, and if it’s been several weeks and you’ve dropped hint after hint, just tell them. They may be looking for your OK to go ahead, or they may want to kiss you in their own time.


Fluff your new towels before machine drying them. Machine dry your towels with a large piece of nylon netting to remove lint. Air-dry microfiber towels. Make sure your towels are fully dry before putting them away.

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Run your fingers over the towels and shake them with your hands to fluff them up. After you fluff them, machine dry them on a regular setting. As the dryer runs, the towels will hit against the nylon netting and the lint will fall off them. Look for a piece of nylon netting at your local fabric store. Make sure the lint catcher in your dryer is cleaned out before you dry your new towels. Hang them on a clothesline or drying rack so they fully dry and don't develop mildew. Avoid washing microfiber towels in the dryer or overtime they'll get damaged by the heat. If you have no where to air-dry your microfiber towels, machine dry them on the lowest heat setting possible. Slightly damp towels can develop mildew if they’re folded up or hung in a way that keeps them from drying. Check your new towels over when you take them out of the dryer to see if they’re completely dry. If they’re not, throw them back in the dryer or hang them up to air dry. Be careful not to over-dry your towels. Over-drying can damage the fibers in towels.


Flush the clothing with warm water first. Take expensive clothing to the dry cleaner.

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Rub at the stain to remove as much of the glue as possible just by rubbing.  Naturally, use your common sense with respect to very delicate fabrics––rubbing or scrubbing may damage the fibers. Add some heavy-duty liquid detergent to the water to make this solution more effective. About 2 Tbsp (30 ml) should work. If the clothing is expensive or you can't get the glue off yourself, take it to a professional. Better safe than sorry.


Flush the sink with boiling water. Dissolve the clog with baking soda and vinegar. Pour salt and baking soda into the drain.

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Boil at least 4 cups (1 L) of water in a kettle. After the water boils, pour it down the drain in two to three stages, pausing for several seconds in between each stage. Repeat if needed.  If possible, flush the sink out with at least 4 cups (1 L) of water. Use more if your kettle will hold it. If you do not have a kettle, you can boil the water in a saucepan or electric hot pot. You could also use the microwave to boil water, but microwave the water only in 20 to 40 second intervals and keep a wooden chopstick in the water as it microwaves. Otherwise, the water could super-heat and present a danger. Pour the boiling water directly down the drain, rather than pouring it into the sink first and letting it gradually flow to the drain. Note that this works best on minor clogs and may not prove as effective against heavy clogs. The water must also be boiling as you pour it since the vibration of the water is part of the reason why the remedy is effective at all. The baking soda and vinegar solution is highly effective because the fizzy reaction created between the two cleaning products is vigorous and abrasive enough to loosen many stubborn clogs.  Pour 1/2 cup (125 ml) baking soda down the sink drain. Follow the baking soda with 1/2 cup (125 ml) white distilled vinegar. Quickly cover the drain opening with a drain stopper. Doing so forces the fizzy reaction down through the pipes, where the blockage is, rather than up and out. As soon as the fizzing stops, pour another 1/2 cup (125 ml) white distilled vinegar down the drain. Cover again and let sit for 15 to 30 minutes. Boil 1 gallon (4 L) of water in a kettle or saucepan. Pour the boiling water into the sink to flush out any remaining vinegar and baking soda. When combined, salt, baking soda, and water also create a chemical reaction capable of loosening most blockages.  Combine 1/2 cup (125 ml) table salt and 1/2 cup (125 ml) baking soda. Carefully pour or spoon the combination down the sink drain. Get as much into the drain as possible, and avoid getting too...


Flush your eyes with water. Consider adding soap. Use saline eye drops.

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Pepper spray leaves an oily residue on your skin and in your eyes which you need to clean off as quickly as possible. The most straightforward way to do this is just by flushing your face and eyes with cool water. You should do this for at least fifteen minutes.  After doing this, keep the affected areas open to the air. Being exposed to the air helps the irritant evaporate after you've flushed your eyes with water. If you have access to a sink or drinking fountain use this. Otherwise, use any clean water you can get hold of. You can also stand under a cold shower to rinse off. Flushing your face and eyes with water can help to wash off the oily pepper spray residue. To help remove it from your skin, you can add some mild, non-oil-based soap or dish detergent. Make a solution of one quarter mild detergent with three quarters cool water.  Keeping your eyes firmly shut, dip your face into the solution for twenty seconds. Rinse off your face and repeat ten times. Refresh the solution after each rinse, so you are not putting your face back into pepper spray water.  Don't get soap into your eyes. It will only further irritate them. There may be some oily residue left in your eyes after the burning sensation has begun to subside. To tackle this you can use some saline eye drops to flush out any final irritants. Just apply a few drops directly to your eyes and blink continuously.  You can buy these drops in drug stores, supermarkets and pharmacies. Remember not to rub your eyes even after doing this.


Fly into Venice Marco Polo Airport if you’re travelling by air. Travel by train if you’re already in Europe to see the countryside. Take a bus to Venice if you’re travelling on a budget. Book a cruise if you want to see Venice as part of a larger trip.

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Venice Marco Polo Airport is the closest airport to Venice, and it’s the one used by most travellers. From the airport, you can take a boat or a shuttle bus to your hotel. Treviso Airport is further away from Venice, but it is used by many low-cost airlines. However, the cost of travelling from Treviso Airport to Venice proper may offset any money you saved on your airfare. High-speed trains make it easy to travel to Venice from almost anywhere in Europe. Train travel is quick, relatively affordable, and it’s an amazing way to see countryside in areas you might otherwise never get to see. Venice has 2 main train stations, Venezia Mestre, which is on the mainland, and Venezia Santa Lucia, which is located in the city center. Trains from other major Italian cities, including Rome, Florence, Milan, and Verona, often stop at Venezia Mestre instead of diverting to the Venezia Santa Lucia stop. If your train arrives at Venezia Mestre, you can take a quick commuter train to Venezia Santa Lucia. Bus tickets are affordable, and it’s easy to book bus tickets online or at a bus station if you want to travel to Venice. The 2 main bus companies are Baltour and BusCenter, but most buses are regional, so you may have to switch buses if you’re travelling across different regions in Italy. Cruise ships dock daily at the Stazione Marittima in Venice. The passengers on these cruise ships often have time to visit the Piazza San Marco and the Rialto Bridge, and you will probably also have time to eat lunch and do a little shopping. Other destinations on your trip will vary depending on the cruise line you choose.


Fly like a bird. Shape-shift into a flying creature. Swim through the air. Use a flying aid.

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Some people find it easiest to fly by flapping their arms like a bird. Combine this with a jumping takeoff for the best results. You can use each flap of your arms to propel you higher into the air. Change directions by shifting your whole body. Another way to fly is by changing your physical body into a creature, made up or real, that can fly. Then you can use whatever method they use to fly. For example, shape-shift into a bird, and then simply flap your wings to go soaring through the air. You can use a mirror method, discussed above, or simply envision yourself as a bird, bat, pterodactyl, airplane, or flying insect. This is another method for flying and has the advantage of allowing you to dive into any bodies of water and swim. You can use any swim stroke you are most comfortable with, and simply pick up your feet and begin the stroke to lift off. You can use a broomstick, flying carpet, or, if you prefer something more realistic, try a jetpack or helicopter. Imagine yourself in or on the object that will help you fly, then allow it to lift off on its own and fly.


Fly tandem with a certified instructor. Acquire and demonstrate a basic understanding of paragliding. Demonstrate your ability to listen to and work with your instructor.

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The first step towards mastering the sport of paragliding is to fly tandem with a certified instructor. A successful tandem flying experience qualifies you to receive your Student Paragliding P-0 rating. This rating allows you to fly solo under the direct supervision of a certified instructor. To schedule a tandem flight, contact a qualified paragliding school. You do not any prior experience to embark on a tandem flight. To obtain a P-0 rating, you must demonstrate to your instructor that you have acquired a basic understanding of paragliding equipment, techniques, and skills. These include:  Understanding and accepting the risks of tandem paragliding. Understanding the acts of launching, flying, and landing. Understanding the mechanics of brakes and risers. Understanding the deployment of a backup parachute. When flying tandem, it is imperative that you cooperate with your instructor. To obtain a P-0 rating, you must:  Follow the instructions and commands of your instructor. Only touch the paraglider in the areas indicated by the instructor. Demonstrate that you understand that you must run with your instructor to launch the paraglider.


Fly to Bora Bora. Land at Bora Bora airport. Take a free boat to the main island. Take a resort transfer to the main island (optional).

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After reaching Fa'a'ā International Airport, you will have to take one more flight to reach the island proper. These flights usually depart 6 times per day and last about 50 minutes. Due to regional wind conditions and the shorter runways used by most islands, planes do not depart from the airport at night, so you may need to book a local hotel if your international flight arrives in the evening. Your Air Tahiti flight will land at Bora Bora airport, a small connecting hub built on the nearby Motu Mute islet. Though not technically part of your final destination, this is the only major airport connecting Bora Bora with the rest of the world. Air Tahiti offers free boat shuttles from Bora Bora airport to the town of Vaitape, located on the island proper. From there, buses and taxis are available to take you to most hotels and places of interest. For major hotels like the Hilton Nui, Maitai, and Intercontinental Le Moana, specialty boats may be available to take you from the lagoon directly to your resort. These will cost extra, but can save time and reduce some of the stress caused by navigating a foreign country. Resort transfers are typically booked through the hotel’s website or concierge hotline.


Foam roll your pelvic area each day. Perform a kneeling hip flexor stretch each day. Stretch your lower back daily. Do a squat. Do a pelvic tilt. Complete kneeling rear leg raises. Perform a plank.

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Place a foam roller on an exercise mat. Then, lay down on your side on the mat with the roller touching your hip area. Support your head with a bent arm and bend your knees for stability, too. Use your feet to gently push your body up and down the roller around the hip area. Continue for 30 second intervals before pausing and repeating.  This roller stretch may not completely fix your pelvic tilt, but it can help to lengthen the muscles surrounding your pelvis. You can use a foam roller while at the gym. They are also sold at athletic and fitness stores. Kneel down so that your left knee makes contact with the exercise mat, but your right knee stays positioned over your right foot. Keep your spine straight. Push your weight forward towards the right hip. Keep this pressure on for 30 seconds before releasing and switching legs. This is a great stretch for people who are sitting a lot during the day, which is a common problem with sufferers of pelvic tilt. Sit on a sturdy chair. Let your arms, shoulders, and head hang down off the chair in a relaxed way. Imagine releasing all of the muscles in your upper body and pushing everything toward the ground. When you start to feel a stretching sensation continue in this position for 1-2 minutes. After this stretch, stand up and wiggle your upper body around to release any tension. Repeat this complete process 3-4 times. Position your feet apart and slightly wider than your hips. Take a deep breath in and lower your hips towards the ground. Keep going until your knees are just about to extend past your toes. Your thighs will be parallel to the ground. Breathe out and rise up to a standing position. This exercise is great for building strong buttock muscles, which will improve your overall posture.  Your toes should be angled slightly outwards. Try to do this exercise at least 2 times per week. Lie down with your knees bent upwards. Flex your stomach (ab) muscles until your back lifts off the floor. Continue to push your pelvis upwards until you back is almost straight....


Focus on a memorable event or moment in your life. Expand on an important conflict in your life. Think about a particular theme or idea. Read examples of personal narrative.

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The personal narrative should focus on a specific event or moment that was memorable or made a big impression on you. It does not need to be a major moment as long as it feels memorable and important to you. The event could have seemed minor at the time but ended up being life changing for you. For example, you may write about your struggles with body image in high school and how you overcame them in adulthood. Or you may write about your disastrous 15th birthday party and how it affected your relationship with your mother. Personal conflict can be great fodder for a personal narrative. Think about any strained relationships in your life or any moments of major conflict that you have experienced. Explore the conflict in detail in the narrative. For example, you write a personal narrative about your complicated relationship with your birth mother. Or you may write about a conflict you have with a sport you play or a club you are a part of. Use a theme as a jumping off point for the narrative. Explore a theme or idea from your perspective. Consider how the theme applies to your life and your experiences thus far. Themes like poverty, isolation, sacrifice, and talent are all good options for a personal narrative. For example, you may explore a theme like poverty by writing about your family’s struggle with money and finances. You may write about having to defer college applications to work at your parent’s business to make ends meet for your family. Learn from good examples of the genre online and in print. Search for the top personal narratives online to see what a successful narrative looks like. Read and learn from these examples. You may read:   The Boys of My Youth by Jo Ann Beard  Slouching Towards Bethlehem by Joan Didion  Me Talk Pretty One Day by David Sedaris The Lives section of The New York Times


Focus on a scene in nature. Write about an emotion like desire, love, or sadness. Read examples of a tanka poem.

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Tanka poems are similar to haikus in that their subject matter is usually about nature and the natural world. Think of a scene in nature that you find beautiful, stunning, or powerful. Pick an animal or plant in nature that you find inspiring.  To get inspiration for the poem, you can also go for a walk outside in a natural area like a park or a garden. You can also look at nature images online to get ideas for the poem. Tanka poems can also focus on strong emotions, and your experience of that emotion. Think of a moment where you felt strong desire or love for someone. Write about an experience where you felt sadness or despair. For example, you may write about the sadness you felt when you failed a test. Or you may write about the desire you feel for a lover or a romantic partner in your life. To get a better sense of the form, read examples of tanka poems online or in poetry anthologies at your local library. You may read:  “Three Haiku, Two Tanka” by Philip Appleman   Shells in the Sand by Gerard John Conforti Tanka poetry by Hiroko Seki


Focus on activities that interest your child. Teach visual isolation. Play guessing games. Emphasize the vocabulary of estimation. Teach your child to strategize. Be persistent. Reward your child’s progress.

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Every child is different, so tailor your activities to suit your child’s particular interests. Make these activities fun! Children tend to have tons of energy but minimal attention spans, so it’s important for the activities you choose to entertain them. Your child may struggle to filter out unnecessary information and focus only on the subject to be estimated. You can teach this skill with simple games. For example, you might put red and blue balls on the floor, then ask your child to guess how many red balls there are (ignoring the blue ones). You can have your child guess how many jelly beans are in a bowl, how many pennies are in a jar, or how many marbles are in a box. Emphasize the need for estimation, not counting or calculation. There are online games that help teach estimation as well. For example, your child can play “Guess It!” at http://www.theproblemsite.com/junior/estimation.asp, where Professor Puzzler will show various groups of colored dots, then take them away and ask for an estimation. This site will let you increase or decrease the amount of time the dots stay on the screen, too, letting you customize the game for your child. Explain to your child that when people estimate, they use words like “about,” “approximately,” or “more or less.” When you play guessing games, encourage your child to use these words and to construct sentences that reflect estimation. Remind your child that estimation is not about random guessing; it’s about making educated predictions. Instead of throwing out random numbers, he or she should use visual cues to get as close as possible. Repetition is key. Children need to practice these skills over and over again in order to master them. Vary the activities so that your child does not get bored, but don’t give up on teaching estimation. Children will be more interested and motivated if you offer a reward. If you play a guessing game with jelly beans, for example, you can give your child a few to eat when he or she makes a good estimate. If you use pennies, let your...


Focus on cardio exercise. Introduce more activity to your daily life. Do strength training. Don't spend too much time on crunches or sit-ups.

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Rather than doing a ton of crunches and push-ups, cardiovascular exercise is the best thing you can do to burn calories and eliminate belly fat.  However, rather than slogging at a steady pace on the treadmill, you should try to do interval training. Interval training involves integrating short bursts of high-intensity exercise into your daily workout. Try sprinting for 30 second intervals throughout your run, or set the elliptical, treadmill or exercise to interval mode in the gym. To trim belly fat, aim to do 30 minutes of high intensity cardio exercise at least four times per week. Aside from the time you spend working out in the gym, it's a good idea to incorporate more activity into your everyday life - this way you can burn more calories without too much effort.  Make some simple changes, such as taking the stairs or biking to work a couple of days a week. If you work a desk job, consider switching to a standing desk. Simply by standing instead of sitting for a couple of hours a day you will burn more calories. Take this as an opportunity to do some spring cleaning, to paint the house or fix up the garden - having a project to work on will help you to increase your activity levels without even realizing it! Also try to do active things purely for enjoyment - play soccer with your kids after school, take up a dance class, or spend a fun day at the beach. It's an excellent idea to incorporate some strength training into your weekly workouts. Strength training includes things like squats, deadlifts, bicep curls and leg presses.  Although these exercises don't burn as many calories as cardio, they will benefit you in the long run. They will help you to build strength and muscle, which speeds up your metabolism and helps you to burn fat more easily, even at rest. Exercises like squats and deadlifts will also help you to build muscle around your core and keep your waistline trim. However, it's very important to have the correct form while performing these exercises, so if you've never done them before...


Focus on causes you feel strongly about. Look for more than just the "standard" volunteer organizations. Use a volunteer site to find a good match. Talk to friends and family. Pick an organization that will teach you something new. Volunteer overseas.

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When you decide to volunteer, you may want to plug into the first volunteer opportunity you come across. However, you're likely to be happier and volunteer longer at an organization that supports a cause you care about. When looking for an organization to volunteer at, try to pick one with a cause that riles your passions. For example, if you're passionate about animal welfare, maybe you want to volunteer at an animal shelter. If you believe in literacy, maybe you want to volunteer at a library or a school. When you think about volunteering, your mind may focus on organizations such as soup kitchens, homeless shelters, or food banks. While those organizations are very worthy of your time, you may find other opportunities better fit your personality or skill set, ones that you may not think of immediately but that still need help. For example, you may find that volunteering with your local parks, at a prison, with youth organizations, or even for disaster relief may be more to your liking. Much like job search sites, you can use volunteer sites like Volunteer Match or Serve.gov to help you find volunteer opportunities in your area. Organizations list volunteer openings on their website, and you can search through and narrow them down, much like you would job listings. If you still can't narrow down where you want to volunteer, start asking people you know where they volunteer. You may find one of them has the perfect opportunity for you, and it can make it easier to volunteer with someone you know the first time. Volunteering with friends can make it less scary and more enjoyable because you're with people you know and have fun with. The first objective of volunteering is helping an organization and your community. However, volunteer opportunities can also benefit you. For one, they can give you career experience you don't have. Some organizations will also offer you training and career development. Consider how volunteering at a particular organization may benefit you in the future.  For instance,...


Focus on choosing complementary colors for your skin. Balance any warm tones. Warm up any cool tones in your skin.

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This means that the hair colors you choose should be at the opposite side of your skin tone on a color wheel to ensure that they will look good on you. For example, if you have golden skin, then an ivory blonde or an ash or mocha brown would look great on you. If you have cool skin, then a copper red, golden blonde, or honey brown would look great on you. If you have a neutral skin tone, then you will look best in muted shades, such as mahogany. If you have a warm undertone, choose a hair color that has rich chestnut or cinnamon shades. This will help balance out any of the yellow or warm undertones in your skin. If you have a warm, golden undertone and a lighter shade of dark skin, you can really choose most any hair color, from light to dark browns or reds and blondes. Highlights that contain a red base can help accent golden undertones. If you have cool undertones, pick a hair color with some warm highlights to brighten your hair. You want a warmer shade to add some dimension to your hair, especially if it's already dark brown or black.


Focus on developing strength in your lower body. Exercise your core. Do different types of squats. Work your glutes with single-leg deadlifts. Strengthen your hip flexors Work your calves.

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This doesn’t mean that you should eliminate any strength training for your upper body, which is still important for improving performance; however, for gaining speed, you want the muscles in your butt and the back of your legs to be as strong as possible. Your core muscles include the muscles in your lower back, as well as your abdominal muscles. It is extremely important as a track athlete that you have very strong core muscles, as these play a huge role in running mechanics.  One great way to strengthen your core muscles is to do a plank. To do a plank, begin by laying flat on your stomach on the floor. Then, lift yourself off the floor by planting your bent elbows on the ground directly under your shoulders, and lifting so that your toes are holding you up. Keep your back straight, and your abs engaged. This will work both your abs and your back. Hold the plank for 30 to 60 seconds, and repeat one to two more times. Squats are excellent for developing the muscles in your butt and the backs of your legs. Squats can be done using your own bodyweight or you can add a barbell to make them more challenging. There are many different types of squats you can do to target different areas and keep your workout challenging. Remember that, regardless of the type of squat, your back should always be straight and your knees should never extend past your toes. Learn how to perform squats by reading this article: How to Do a Squat. Practice single leg squats. When you are running, you are basically hopping from one foot to the other foot, but for a very long time, so it is important that you have a strong, balanced pelvis. This exercise will target your glutes, which are the muscles in your butt. These muscles are very important in running. If they aren’t strong enough your body may try to rely solely on your hamstrings (the muscle in the back of your thigh), which will slow you down and reduce your endurance.  Hold a dumbbell, a weighted plate, or a kettlebell in your right hand. Keep the opposite (in this case, left)...


Focus on economics in high school. Begin with the introductory courses at university. Take a wide range of courses in economics. Become well versed in calculus and statistics. Combine economics with another degree. Practice independent work as you move towards graduation. Look for research opportunities in your field. Specialize in an area you enjoy, such as microeconomics. Participate in math and economics clubs.

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Begin your education on economics by taking classes in high school. Most schools offer at least one course in economics, and many offer more classes. If your school doesn't, see if you can take classes at a local community college, as many schools allow you to take classes concurrently. Even if you don't want to be an economics major in college, learning economics can help you be more financially literate and better understand how a capitalist society functions. While most programs already require you to do so, it's a good idea to start with the basics. Get the introductory classes out of the way first, so that you have a foundation for later classes. For instance, you'll likely start with a course on beginning microeconomics and one on beginning macroeconomics. You may also want to take a course on the history of economics or an introduction to microeconomics. When you're first starting out in economics, try to pick a range of classes. Eventually, you'll likely want to specialize in an area, but it's difficult to choose an area of study if you haven't been exposed to the wide range of subjects in the field.  Keep in mind that you don't want to focus solely on economics classes. For instance, history classes are ideal for an economics major, as economics influenced the course of history in a large way. Many "new worlds" were discovered due to the desire for new goods and trade routes, for instance. Similarly, computer skills are important. Much of what economists do today is integrated with computers, so if you're looking to become an economist, your computer skills need to be sharp. Take classes on contemporary computer software, for instance. Economics is heavily math-based, so take classes that will help you build a strong foundation in math. Statistics is an especially relevant course, so try to take that if you can. As you advance, you'll likely need to take several semesters of calculus, so make sure you get in the prerequisites you need before moving onto calculus. Economics is great on its own, but it...


Focus on friendship. Embrace imperfection. Keep the memories and even share beyond your group.

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A cooking club offers its members hospitality in its truest form. Our culture often misunderstands hospitality as entertaining in high style. But true hospitality is not about impressing people, or creating the perfect experience or the fanciest dishes around a Pinterest-worthy table. Rather, it’s about being authentically welcoming, making others feel comfortable.  Treat hospitality as your chance to express your love and warmth for others through sharing food, time and attention to each other. It isn't about who can do the better job at entertaining. Be welcoming and gracious when hosting others in your home. Be willing to try new things and to share ideas together, so that you all make interesting discoveries about the art of cooking. Enjoy the company of your friends as much as the food. This is not a place to compete or try to outdo one another. The group members should understand that the cooking club is a place of giving each other the space to learn and to share. As Niequist notes, "[i]t’s about declaring your table a safe zone, a place of warmth and nourishment." Encourage the club members to experiment and be supportive when their endeavors don't work out as they'd hope. Use the lessons you all learn together to improve your cooking skills and techniques. Take plenty of photos of the food you cook and the fun you are having together. Consider compiling an eBook of the recipes you make together and sending this around to each other. And if you like, share the photos (and recipes/tips) online with other friends and followers, on sites such as Facebook, Twitter and Google+. Readers will enjoy seeing the smiles and joy of club members, as well as learning something from your experiences.  Consider running your own blog for the cooking club. Either a passionate enthusiast of blogging could take on this role, or all of you could offer to do a write-up in rotation. The blog could report on club events, recipes tried, cookbooks reviewed, club members' wisdom, etc. Pinterest, Indulgy and the like are good to...


Focus on having a healthy body and weight.  Adopt an eating schedule  Eat three meals and three snacks every day Create a healthy eating environment. Make a food contract.

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Understand that purging will not help you healthfully lose weight. This is very important to understand. What you are actually doing is making yourself dehydrated, which can lead to feeling like you have an ‘empty’ stomach. Being dehydrated can lead to more binge eating and cravings. This means that you might not be really losing the weight that you think you’re losing by throwing up your meals.  Purging can cause major dental issues because the bile that comes up when you vomit can literally eat away your teeth. Purging can also result in salivary glands swelling up noticeably, damage or bleeding in the esophagus, and even cancer.  Purging does not help you lose weight as much as you think it does because it does not remove all of the calories you ate. In fact, purging can actually lead to weight gain due to overeating and believing that you have "a way out" if you eat too much food. If you excessively exercise on top of purging, you should be aware that your body needs more calories to compensate for those that it burns when you exercise. Because of this, you’ll feel a stronger urge to binge eat, rather than just eat normally. . Making a plan about the type and amount of food you want to eat at every meal will help to keep you on a regular eating schedule that will not make you feel like you have to purge. This can also help reduce your impulse to binge and purge because you are sticking to a plan instead of thinking about what to do in the moment. Put the schedule on the fridge or near your dining room table so that you can remind yourself that you are only eating what you have written out, rather than binging.  Know that you can healthily lose weight through exercise and lowering your overall calories intake. However, this does not mean you have to starve yourself. Weight loss is gradual and should not be done quickly as this is unhealthy for your body. If you feel comfortable, ask your family or housemates to help you stay on track by also being aware of your food schedule and helping you stick to it. ....


Focus on how they treat you now. Respect your partner’s privacy. Talk to your partner about behaviors that make you distrust them. Try not to let mementos of their exes bother you, within reason.

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Ask yourself if your partner has given you any reason not to trust them. Assess your relationship rationally, and think about how your partner has acted since you’ve been together. How they treat you in the present is more important than what they might have done before they knew you. It’s normal to be afraid to trust someone, especially if you’ve been hurt in the past. Tell yourself to stop when you start feeling suspicious or jealous. Stay objective, and focus on your partner’s words and actions in the present. Never snoop through your partner’s things or try to read their texts or emails. Think about how you would feel if they invaded your privacy. If you have reasons not to trust them, discuss your concerns with them instead of snooping.  If you do find evidence, confronting them with it will let them know that you’ve invaded their privacy. You’ll both be defensive and accusatory, and neither of you will trust the other enough to have a productive conversation. Distrust doesn’t necessarily have to do with cheating. Say, for instance, that your partner drank a lot or used drugs in the past. You might not trust them when they say that’s in the past if you’ve seen them drinking a lot or they’re suddenly prone to mood swings. Choose a calm setting to bring up your concerns. Think about what you want to say beforehand, and come up with specific reasons that you distrust your partner. Try not to come off like your accusing them, but let them know the particular actions that have you on guard.  For example, tell them, “Please don’t feel like I’m attacking you or accusing you of anything. But you told me you’ve had some anger issues in the past, and I’ve noticed you’ve been losing your temper a lot lately. Is there any way I can help? Maybe talking to someone can help you keep your anger in check.” If you think they still have feelings for an ex, say, “It bothers me when you talk about how great your ex is or what you used to do together. I feel like you’re drawing comparisons between us. I’m glad you’re on good...


Focus on meaning instead of happiness. Isolate the sources of your discontent. Be grateful

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While you might be able to change your job, it might not be an option. If you can’t, it’s best to change the way you think about your job, which is almost always possible.  Employees who focused on their happiness are typically less satisfied with their jobs than employees who focus on the meaning behind what they do. That’s because happiness is an internal value measured only by the whim of the individual. If an obstacle appears, it makes conditions more difficult, and if the feelings of one person are the most important thing, then obstacles are always a negative. On the other hand, meaning is an external value measured more objectively. If the meaning behind the work is the primary source of satisfaction, then the appearance of an obstacle doesn’t necessarily change overall satisfaction that much, because an obstacle doesn’t necessarily render the work meaningless. If you are struggling to find meaning behind your work, it might be as simple as "This job is helping me pay my bills and take care of my needs," or, "This job is a stepping-stone to something more meaningful." Sometimes the source of burnout can be clearly traced to one odious individual, routine, or task. It may also be the result of frequent commiserating over work. It is okay to vent occasionally, but constantly speaking about the negative aspects of your job can bring everyone down. If that is the case in your situation, do what you can to isolate the source of the frustration and avoid the negativity. If the problem is a co-worker, it's easy enough to avoid the person. But if the person is a supervisor, it's harder. Set boundaries and learn to say no in a respectful but firm way. If your boss is assigning you too much, ask them what they want done first. If you don't think you can get it done in time, or it will harm your other work, explain that to your boss. That way, you've either lightened your workload or avoided responsibility for the collateral consequences of the extra work. . Taking care to cultivate a sense of gratitude isn’t as...


Focus on one criticism at a time. Get into specifics. Use “and” and “what if. Create safety.

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Hearing criticism after criticism is often too much for a person to take. They can end up feeling frustrated and overwhelmed, instead of feeling inspired to do better.  They may also feel attacked.  Select the most pressing issue to address first. Move onto the next once you believe the initial problem is resolved. Vagueness doesn’t do anyone any good when it comes to feedback. You’ll need to give specific examples or direction if you want the behavior to continue or stop. For example, instead of saying, “Good job on that report,” tell them specifically what you liked about it. Giving detailed examples increases the chances they will continue the same high level of work. ” The words you use can make a big difference in how feedback is absorbed. Adding the words “and” and “what if” to your criticism often make the person feel encouraged and inspired to improve their performance. It also makes your feedback feel less like an attack.  For example, say, “I think your opener is strong, and what if we added a few more action steps?” Avoid the word “but” as it adds a negative connotation. Feedback is typically only applied about 30 percent of the time. The percentage is even less if the person doesn’t feel comfortable when receiving the feedback. Creating an atmosphere in which the person feels respected and safe increases the chances of them implementing the feedback given.  Always stay civil with the person while you are giving your negative feedback. Avoid trying to make them look silly in front of people around you. Doing so will only backfire and cause them to lose respect for you. Additionally, they may ignore your feedback out of spite.


Focus on one task at a time. Set small, specific goals. Create a weekly study plan. Ask for extensions on assignments. Wait for the hallway to clear of people at school. Integrate exercise into your routine.

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When you have depression, it can be hard to motivate yourself to get out of bed and get dressed for school. Start by focusing on one task at a time. Get up out of bed because you have to, not necessarily because you want to. Then, brush your teeth and comb your hair. After these tasks are complete, move on to getting dressed. Check each task off in your head as you complete them so you can feel more motivated to get out the door to school.  If you are having trouble getting out of bed, try to focus on one important task you need to do at school that day, such as take a test or turn in an assignment. Keeping your focus on this one thing you must accomplish may help you feel motivated to get out of bed. Though it may be difficult to do, try not to give yourself time to dwell on how bad you are feeling. Get ready quickly for school by completing one task at a time. Doing this can keep you on track to getting out the door to school on time, ready to do your best despite your depression. If you know you struggle in the mornings, prepare everything you will need the night before. Put all your books in your backpack, lay out the clothes you plan to wear, and make your lunch. Go easy on yourself and set the bar low. Do not try to do too many things at once when you have a bad bout of depression. Set goals that are small and specific. This could be as simple as having a goal to get out of bed in the morning. Or you may have a goal to wear clean clothes to go to school. Or you may have a goal to eat breakfast in the morning before school. Goals that are small and specific can help you stay motivated as you prepare for school. Once you are at school, set small specific goals for yourself. This could be handing in your assignment in class or getting to class on time. You may set a goal to say "hi" to one person in your class or to speak once during a class discussion. Keep the goals small and manageable so you do not feel overwhelmed. Another way you can handle school when you have depression is to stay organized. Make a...


Focus on raising your magicka. Favor light armor. Use a staff. Make use of a summon.

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Your magicka is going to be your main focus in terms of how you distribute points. Your use of weapons should be minimal, meaning that you won't need stamina, and you should have a group healer to keep your health up (though you should also be staying out of the thick of battles, reducing the hits you take to begin with). Light armor is the best choice for Sorcerers, as the armor skills boost magicka regeneration and absorption, as well as reducing spell cost. Light armor usually comes in the form of robes or clothing, at least early in the game. Enchanted equipment can also be your friend. Specifically, the Destruction staff. This should be your main weapon while you play, although you can also have a normal weapon available, should you find yourself in a sticky situation. You will mainly be making use of spells anyway, so the weapon is really just secondary. If you've chosen this skill set, you'll definitely want to make use of your summon. This creature should be drawing the attention of enemies away from you, so that you can focus on dealing damage. This is especially useful when you are on your own or your guild mates cannot come to your rescue.


Focus on rhetorical awareness and user-centered design in your documents. Try a task based approach to organize the information. Use the active voice and action verbs. Simplify any terms or phrases when possible. Integrate graphics and visual aids. Format your documents according to the client’s style guide. Be prepared for revisions and rewrites.

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Beyond simply writing documents that explain a process or product, strong technical writers will also be skilled at rhetoric. This means you can write persuasively and eloquently about the process or product. Rather than reproduce templates or guidelines, you should consider the goals and situations around the document. This will allow you to communicate more effectively with the target audience and explain the process or product in a more user friendly way. No matter what type of technical document you are creating, you should always consider your intended audience and make the document user-centered. Doing this will make your document accessible and understandable to your reader. To write rhetorically, you must have a strong grasp on the rhetorical situation of a document:  Determine the audience’s expectations. Ask yourself: what information are my readers expecting to get from this document? What information do I need to provide to readers? Think about the characteristics of the audience. Consider who is reading the document. Is your audience part of the decision making process in terms of the style and organization of the documents, such as stakeholders and management? Is the audience the general public or the average reader? How do the characteristics of the audience affect the document expectations? Writing a document for an audience who is familiar with the information will create a different tone than writing a document for an audience who are non specialist or general users. You should also consider the reading level of your audience. Your client may specify the reading level and you should write to that reading level. Consider the goals of the audience. What is your reader planning to accomplish? What should your reader learn from the document? You should ensure the document includes all the necessary information to allow your reader to achieve their goal or goals. Organization is a key element of being a strong technical writer and one of the simplest ways to organize raw information or data is to...


Focus on sanding one small section at a time. Use a sanding block or pad—not a power sander. Begin sanding. Change directions. Sand with higher-grit paper. Make it dull.

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The size of the section is up to you, but one square foot at a time is usually a good approach; just remember which sections you have done and which you haven’t. This will make the job of sanding the entire car body more manageable. It will also ensure that each part of the surface receives adequate attention. Ideally, you’d use a rubber pad as it helps conform to the shape of your panel’s surface. For optimal results, start with the 600-grit sandpaper, and then sand later with the higher-grit paper, such as a 1500-2000-grit paper. Otherwise, go straight to the higher-grit paper.  Use very little pressure. With your soaked paper in one hand and a wet rag in the other, begin sanding with long strokes all in the direction wind travels across the car: from bumper to windshield, for example. Sand with one hand, and use your other hand to keep the surface wet with your rag. Remember to sand evenly. Periodically take a step back to look at your progress and make sure everything looks even. After sanding in one direction, cross out the original strokes with a slight diagonal direction. Remember to keep the surface dripping wet, to prevent burning the clear coat. If you’ve chosen to begin with 600-grit paper, now is the time to do a second sanding with 1500-grit or 2000-grit paper. Your surface should appear very dull after sanding. This is the goal. Buffing will make it shine.


Focus on spatial issues. Teach proportion through portraiture. Anticipate the crisis of confidence. Set them observation challenges.

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Pre-teen children will be especially interested in depicting perspective, foreshortening, and other spatial information. They will begin to draw horizon lines, overlapping objects, and exacting detail. Assign them spatial sequences, such as drawing an object from three different angles. Arrange neutral-colored geometric shapes near one another so they can practice shading. Let them arrange objects in piles and draw them. Basic anatomical proportion is one of the hardest things to learn. People tend to see the head as bigger than it is, the eyes as being bigger and higher in the face. Teach children basic anatomical proportions of the face, then give them mirrors and have them draw themselves. Let them take turns posing for one another, and have them draw quick sketches. Around age 9, children have a strong desire to draw realistically. They may become frustrated by drawings that do not look "right." They may decide they are a bad artist. To head off this crisis of confidence, make it clear to them that drawing is a skill that takes practice. Tell them that when they are frustrated it is because they are moving up a level. If they think they are a bad artist, that is because they have learned to see things they couldn't see before.  Children around age 11 may wish to give up on drawing. Teaching them age-appropriate skills and encouraging them to try new methods will help them stay motivated. Enlarge the child's concept of art. One way to head off the decline of a child's artistic practice is to teach them other forms. Drawing abstractions, comics, or design can rekindle the confidence of a child who is stuck on realism. Children who have been observing shapes and attempting to draw realistically for a while are ready to unlearn some of the things they have learned, so long as they are not shamed for wrong answers. Bring them to a tree, or pass around pieces of wood, and explain that they are going to observe all the colors in the bark. Set them the challenge of drawing a tree without using the color brown,...


Focus on specific talents and interests. Do more than the bare minimum. Put some personality into emails, applications, and other correspondence. Use flattery with moderation. Follow up after interviews, meeting someone, or making a pitch.

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Pursue and promote particular interests, whether you want to be famous or to make a noticeable college application. Decide what you’re good at, figure out concrete ways to apply your talents, and communicate your skills to others clearly.  For example, if you love computer science, join relevant clubs, like a coding or robotics club. Don’t join 10 activities at school just because you think it’ll look good on a college application.  If you’re applying to a job, ask your references to promote specific skills. Ask them, “Would you relate how I trained new employees? I'd like to highlight that I can master new abilities and communicate information clearly.” Always try to exceed your own expectations and those others place on you. People will notice when you go above and beyond at work, school, or in your relationships. For instance, your teachers will notice you more if you participate in class and go to extra help sessions, even if you don’t get the highest grades in the class. Adding a personal touch will help you stand out, especially in written forms of communication. Include a personal detail about yourself, like a memorable story or reference to a face-to-face conversation you had with someone. For example, if you want a college application essay to get noticed, don’t write something generic about how you look up to a parent or teacher. Instead, tell an interesting story. Maybe you were on a field trip to the science museum, and you, your biology teacher, and a couple friends got stuck in an elevator. While you were stuck, you had a deep conversation that inspired you to pursue biomedical research. As long as you don’t go overboard, a bit of flattery can get you noticed. Try to offer specific, sincere compliments instead of heaping on piles of fake praise. For instance, suppose your teacher marked up the first draft of your paper with red ink, but their feedback helped you write a fantastic final draft. You could say, "I really appreciate the time you put into critiquing my first draft. Your feedback...