Say "que pases buenas noches" (kay pah-SAYS boo-EHN-ahs noh-CHAYS). Use "que pase buenas noches" (kays pah-SAY boo-EHN-ahs noh-CHAYS ooh-STEHD) in more formal settings. Try tener instead of pasar.

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This phrase is a friendly command to pass or spend a good night. In this form of the phrase, the verb pasar is conjugated informally. Use this conjugation when you're speaking to children, or to friends and family members with whom you're on familiar, casual terms. If you're speaking with someone who is older than you, or holds some position of authority, you want to use the formal pronoun usted when wishing them a good night.  This would also be the form to use if you're talking to someone you don't know very well, such as a shop clerk or a friend of a friend who you've just met. If you're speaking to a group of people, say "que pasen buenas noches (ustedes)." You can also use the conjugated form of the verb tener, which means "to have," to tell someone to have a good night. With this verb, the phrase would be "que tengas buenas noches" (kay tehn-GAHS boo-EHN-ahs noh-CHAYS). Formally, the phrase is "que tenga buenas noches." The plural is "que tengan buenas noches." In normal conversation, people typically don't include the pronoun "usted."


Say "secundaria" when you are referring to school grades 7-10, in Mexico. Say "preparatoria" or "bachillerato" when talking about school grades 10-12, in Mexico. Call school grades 7-11 "instituto", when referring to Spain. Call school grades 11 to college, "bachillerato" or "ciclos formativos", for Spain.

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Determine the age level(s) of schooling to which you are referring. In the United States, high school refers to a compulsory education for students ages fourteen through eighteen.  However, this is not the case in many Spanish speaking countries. Schooling is broken up differently in other countries.   In Mexico, if you are referring to students age twelve to fifteen, students attend what is comparable to junior high school. This school is called "secundaria", and it is an extension of "educación básica" (elementary school). If you want more information about high school in Mexico, there are some government websites which provide information about "secundaria" in Mexico. These websites can be written in language that is difficult to read. However, if you read slowly and skim for graphs and visual representations, you can find some useful information. Students ages fifteen to eighteen attend what is called "preparatoria", "bachillerato", or "educación media superior". In Mexico, "el bachillerato" is the main track to university. "Prepartoria", on the other hand, is more geared toward vocational training so that when a student graduates they are ready to work in a specific vocation. For example, students who graduate from "prepartoria" might be ready to work as a laboratory technician. In Spain, students twelve to sixteen years of age attend either an "instituto de educación secundaria" (instituto for short), "colegio concertado", or "colegio privado". Schooling at this point is still compulsory. Some high schools are public, others are private, and some are both. In Chile, for example, there has been a major shift toward the privatization schools. Most parents will pay more for their students to attend the private or semi-private schools. At this point, schooling is not compulsory for all students. However, many students sixteen to eighteen years of age attend "bachillerato" or go to "ciclos formativos" for more school training.  Often the different high schools in Spanish speaking countries entail different...


Say "tá. Say "grá. Say "agam. Say "duit. Put it all together.

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"  This word means "there" or "yes." It is pronounced "tah" (it rhymes with the English word "raw"). " This word means "love." It is pronounced "grah" (it also rhymes with the English word "raw"). This word is sometimes spelled "ghrá," but the pronunciation is the same. " This word means "I." It is pronounced "UH-gum." The first syllable uses a vowel sound that's a little like a combination of the long a in "raw" and the short u in "hug." The second syllable sounds very similar to the English word "gum."  Be sure to put the stress on the first syllable here. The word is pronounced "UH-gum," not "uh-GUM." Reversing the stresses will make it hard for others to understand you. This would be like pronouncing the English word "aided" as "ay-DUD" rather than "AY-dud." This word can sometimes be spelled "again," which can be confusing because of the English word spelled the same way. However, the pronunciation is never the same. " This means "you." It is pronounced similarly to the English word "ditch." Use a short i sound (as in "hit") and a ch sound (as in "cheese") at the end of the word. Depending on the region of Ireland, this word can also sometimes be pronounced as "dit." Some speakers even add a w sound for a pronunciation that resembles "dwitch." Once you've mastered the pronunciation for each word in the phrase, just say them in order to get "I love you." "Tá grá agam duit" is pronounced (roughly) "Tah grah UH-gum ditch." Though this phrase literally means "There love I you," Irish speakers will understand it as "I love you." However, this isn't always the most common way that this is said in Ireland. In the section below, you'll learn a few more ways to say that you love someone. Depending on the region, one of these may be the "normal" way to say it.


Say "wǒ xiǎng nǐ" to let a romantic interest know you're thinking about them. Try phrases that reflect your exclusive relationship. Give your romantic interest a compliment in Chinese. Indicate your romantic interest in someone by saying "wǒ duì nǐ gǎn xìng qu. Express your gratitude to the person for being in your life.

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The phrase "wǒ xiǎng nǐ" (我想你) can mean either "I miss you" or "I'm thinking of you." Either is considered an expression of affection. The person's understanding of the phrase really depends on the context in which you say it.  For example, if you texted the phrase to someone you hadn't seen in a while, it might more commonly be interpreted to mean that you missed them, although either understanding would be appropriate. If you've only met the person recently, it would typically be interpreted to mean that you were thinking about them. If you are in an exclusive relationship with your romantic interest, there are several Mandarin phrases you can use to let them know that they are your "one and only." These phrases let your romantic interest know that they are special and loved. Some phrases to try include:  Nǐ shì wǒ de wéiyī (你是我的唯): You are my only one Wǒ de xīnlǐ zhǐ yǒu nǐ (我的心里只有你): In my heart there is only you Wǒ huì yīzhí péizhe nǐ (我会一直陪着你): I will always stay with you If you want to show someone that you're interested in them romantically or find them attractive, complimenting them is a good start. At the least, you've indicated that you think of them positively. Some phrases to use include:  Nǐ zhēn piàoliang (你真漂亮): You're so beautiful Nǐ hǎo shuài (你好帅): You're so handsome Chuān yī fú zhēn pèi nǐ (穿衣服真配你): You look great in those clothes " The phrase "wǒ duì nǐ gǎn xìng qu" (我对你感兴趣) means "I'm interested in you." If you've met someone and want to go out on a date or pursue a romantic relationship with them, this phrase will let them know how you feel. You might also try "wǒ xǐhuān nǐ" (我喜欢你), which means "I've got a crush on you," or "wǒ rènwéi nǐ bù jǐnjǐn zhǐ shì yí gè péngyǒu" (我认为你不仅仅只是一个朋友), which means "I think of you as more than a friend." If you say "nǐ duì wǒ éryán rúcǐ zhòngyào" (你对我而言如此重要) to someone, you're saying "you mean so much to me." While this phrase is typically used in a romantic context, you could also use it with a friend or family member who has gone out of their way to...


Say Bù to say no in Mandarin Chinese. Say ma ho bu in Burmese, or Myanmar, to say no.

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No is written 不 and pronounced bu4.  "Not" in Mandarin is very similar and is written 不是 and pronounced bu2shi4. The 4 in the pronunciation means that it is a high tone falling and should be said like a curt command in English. In Mandarin, there are five tones which determine the meaning of words. The tone determines the meaning of the word as much as the difference between the words horse and mother. For example, depending on the tone given to the word "ma" in Mandarin, it could mean mother (妈), flax (麻), horse (马), scold (骂), or a question participle (吗).    Mandarin is the most spoken language in China as well as the world. There are 873 million native speakers of Chinese and 178 million second language speakers. It is an official language in China and Singapore. People in the north of the Yangtze River in China speak Mandarin along with other parts of the population, and overall, it is the native language of ⅔ of the population. There are four types of Mandarin spoken in China with the most prominent form being the form in the capital, Beijing. The form in Beijing is considered Modern Standard Chinese or Guoyu.  To say “No, thank you,” you would say bu2xie4, and it is written as 不谢. The tone 2 means that the pronunciation of  bu2xie4 is a middle pitch that is rising, much like a question in English. The 4 means that it is a high tone falling and should be said like a curt command in English. An informal way to say, “No need to thank me” or “Not at all” in Mandarin is bu2yong4xie4. It is written, 不用谢. A quote with bù in Mandarin is 不作死就不会死 or bù zuō sǐ jiù bú huì sǐ. Literally translated it means "no zuo no die" which means that if you don’t do foolish things, you won’t be in danger of the repercussions of your folly. When using a negation in Burmese, you use the structures, ma + ___ + bu or ma + ___ + neh. The first indicates that the verb did not accomplish what it does, for example, nei ma kaing bu means you did not touch it. Nei ma kaing neh structure means that the verb must not be successful, and...


Say a word or phrase only once. Pick a unique word or phrase. Let only one person know the word. Always whisper.

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An important rule for the game of telephone, is that you can only say a word or phrase one time.  Repeating the phrase will only help to clarify it, going against the point of the game.  Only allow those playing one chance to whisper the word or phrase on their turn. This will force the players not only to speak clearly, but to also listen carefully. The fun of telephone is to see how much a word changes throughout the game.  Picking a simple or familiar word will make the game too easy, allowing the word to be heard clearly.  Instead, it's a good idea to pick a difficult, long, or unique word to use when playing telephone.  Choosing the word "dog" is probably a poor choice, even for young children. Something like "bayou" might be a better choice. Using the word "misanthropic" could be a challenging choice, and suitable for older children. It's important that no one but the person starting the round of telephone knows the word being used.  If other players know the word, they will be able to repeat it with ease.  Always keep the word a secret to ensure that it ends up being changed by the game's end. Sometimes, the word does not get changed at all by the last person. This means that the players are really good at listening (and honest about not changing the word). You will need to whisper a word or phrase to a person during the game of telephone.  Whispering helps in two ways; keeping the word a secret and making it hard to interpret correctly. Keeping the word quiet can make it more likely that it will end up being misheard and wildly different from the starting phrase.


Say buongiorno to greet people during the day. Transition to buona sera later in the evening. Ask after the person's well-being. Extend your hand when meeting someone for the first time. Use pronto to greet people over the phone.

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When greeting strangers, as well as older relatives, friends, and acquaintances, buongiorno (BWON JOOR-noh) is the most common daytime greeting. It essentially translates to "good day." As with most Italian greetings, you can use buongiorno both as a "hello" when you initially meet someone and as a "goodbye" when you take your leave. After 4:00 p.m. or so, buongiorno is no longer considered appropriate. If you're out for dinner or greeting people at night, use buona sera (BWO-nah SEH-rah) to say "good evening" to people you meet. Italians typically take a nap (a riposo) in the afternoon between 2:00 and 4:00 p.m. Anytime after the riposo has passed is generally considered evening. A greeting normally doesn't stop with a simple "hello." To ask "How are you?" say come sta (KOH-meh stah) if speaking to a stranger, especially if they are older than you or in a position of authority. If you're speaking to someone your age or younger, or to a friend or acquaintance, use come stai (KOH-meh STAH-yee), the more informal form. The standard response to come sta is bene grazie (BEH-neh GRAHT-see-eh), which essentially means, "I'm well, thank you." If the other person has beaten you to the punch and asked you how you are first, you might respond bene grazie, e tu? (if they are your age or younger) or bene grazie, e lei? (if you are speaking formally). Italians have a warm and friendly culture and make physical contact a lot more than you may be used to. When greeting someone, even casually on the street, it's common to shake hands with the person.  If you present as a woman, in many parts of Italy it is customary for you to extend your hand first when greeting someone who is presenting as a male. While shaking someone's hand, make direct eye contact and smile. Italians normally don't place their other hand over the top of your hand, but may grasp your elbow or upper arm. If you answer the phone in English, you'll typically say "hello." In Italian, the custom is to say pronto (PROHN-toh), which technically means "ready." ...


Say goodbye to hurtful people. Forgive people. Stand up for your rights when you have a legal claim.

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If there’s someone in your life that is rude and hurtful to you and does not want to stop this behavior, consider ending the friendship. You may want to casually let the friendship go or have a formal “break up.”  if the relationship is more negative than positive and causes you grief or distress, it might be time to end it. Keep in mind that not everyone will be open to people in your situation. There are always going to be some people who lack empathy and understanding. Treat yourself well and forget about people who don’t treat you well. Occasionally there are good people who make a blunder. Even friends and loved ones that are accepting may slip on a pronoun or make a crude joke. Forgive them. Even with a few slip-ups and oops, if they are candid and sincere in apology, remember that decreasing transphobia won’t happen all at once. Forgiving people doesn’t mean you have to forget what they did or said, it just means that you’re willing to move on with your love and not stay in anger or resentment toward someone. Forgiveness is a process, so don’t expect to feel great right away. Hurtful remarks can take time to heal from. You don't necessarily have to file a lawsuit to keep transphobia from interfering with school, work, housing, or other parts of your life. Check to see if your city, school, or workplace has a policy against gender identity discrimination and a reporting system in place. Mediation may also be a less expensive and less troubling way to resolve your claim than going to court. If you believe you may have a legal claim against an employer, school, or government official, find a lawyer who is experienced working with trans rights or who at least shows an understanding of the issues in the initial consultation.


Say goodbye to the baby. Seek support from friends and family members. See a therapist. Talk with others who have lost babies. Make decisions about religious ceremonies or funeral arrangements.

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A stillbirth or death during delivery can be emotionally devastating. Many parents find it cathartic to hold the baby in order to create memories and find a sense of closure.  Seeing the baby, holding him or her, and giving the child a name can be very helpful to parents whose child died during labor. Some parents like to take photographs to help them remember.  Some babies are born with a small amount of hair. Parents sometimes like to take a lock of their baby's hair as a keepsake. If this is something you are interested in, talk to your doctor. You may also want to take handprints, footprints, or keep any blankets or shawls the baby was wrapped in.  If you have other children, whether or not you allow them to see the baby is a personal decision. Many people feel they can better understand the situation by looking at the baby but others feel this would be traumatic. Whatever you decide to do, be honest with your children about what happened and allow them to express their feelings as well. Losing a newborn baby is an emotionally devastating experience. You will need a lot of emotional support.  Sharing the news of pregnancy loss can be a very difficult experience for many. Having one close family member or friend break the news to others for you can help.  Remember, your friends and family members have lost something as well. The baby was someone to them, too, whether niece or nephew, grandchild, godchild, etc. Those close to you might want to see pictures, handprints, footprints, and other memories you created of the baby.  It may be difficult for others to understand what you are going through and they may offer their support in ways that are not helpful. It is perfectly okay, if you hear a comment that upsets you, to respond with something like, "I appreciate that you're trying to help, but hearing that hurts right now." Losing a baby can lead to prolonged periods of bereavement. A qualified therapist can help you sort through your emotions in an effective way in order to cope with the loss.  Many...


Say goodnight. Act on mutual interest. Reaffirm your admiration after an enjoyable date. Follow up sensual encounters.

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“Sleep tight,” might work, but a bit of creativity can go a long way here.  It’s intimate to text in the evening, as you may be the last person your crush interacts with before drifting off to sleep.  “Sweet dreams,” is also an old standby, but if you’re feeling more forward, you can always go with “Trying to fall asleep, but I can’t stop thinking about you.” This is the simplest step of the article: actually go out with the person you’re so hype about texting with.  You’re already standing on lava, why not dive into the volcano?  After a few rounds of compliments and wisecracks, ask your crush if they’d like to meet up.  If nothing else, you’ll have more to text about after a real world interaction.  You’ve got options.  There’s the tried and true, “What are you up to tonight/ tomorrow night/ this weekend?” The implied spontaneity of deciding to get together on a whim can make meeting seem more casual, and allows your crush the space to respond casually. Alternatively, asking “Can you sneak away for coffee?” adds the intrigue of the unexpected, and can get your crush thinking about you for the rest of the day even if they’re unable to meet up.  Be explicit.  If you invite someone to hangout, specify what you have in mind.  At least mention a place, a day, or an activity. You don’t have to plan a whole date in one text, but you should at least accompany an invitation with an idea.  Before a date, let your crush know you’re excited.  Be explicit.  Try, “I’m really looking forward to tonight.” The date went well?  (I knew you could do it.)  What did you talk about?  Did your crush say something especially interesting, or tilt their head in a way that caught the streetlight just right?  If so, mention it. Say things like… “You looked great tonight,” but also mention more substantial aspects of your affection by saying things like, “I really liked how you described ________.” So you’ve spent an evening together. It went exactly how you’d hoped, and you’re hoping for more. You don’t have to immediately start...


Say hello. Make small talk. Make strong eye contact and smile. Ask to borrow something. Seek assistance. Sit down nearby.

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This is the easiest and most direct way to get to know a person, boy, girl, man, or woman.  It's also disarmingly honest and a clear indication to him that you are interested.  Usually, boys have to muster up the courage to talk to girls. If you talk to him first, prepare for him to be a bit confused. If he isn't very responsive, that's not the end of the world. He might be very shy and not know how to talk to girls. You don't have to go right up and start a conversation with him to make this work. If you happen to see him in the hall, think about something small and insignificant to say.  Ask him about his classes, his friends, what sort of fun things there are to do around, the weather, the time etc. Just try not to talk about really serious stuff, like his hopes or dreams, his fears, or anything personal. That would be off-putting, and you want to hook his attention first before you really get to know who he is and what he's about. Maybe you don't want to approach him directly, so make eye contact with him, smile, then look away.  Repeat if necessary, because he may not get it the first time. One look and smile may be a fluke, but two or three are totally intentional.  If you don't smile as well as make eye contact, you may just come across as creepy, so smile! Maybe you need a pen or a pencil, and you could ask the person next to you for one. But, why would you do that when you're in class with your crush? Go up to him and ask him for what you need.  Most people won't refuse to let you borrow something small like a pen or pencil, so he probably won't deny your request. This also gives you an excuse to go back and talk to him again, when you have to return whatever you borrowed. Take the opportunity to be a little flirty, and say something like "You're my hero! I never could have finished Ms. Pepper's test without your pen." Be creative, and don't waste the opportunity. Maybe you're at the library and "need" help finding a book. Maybe you've "lost" your backpack. Whatever it is, find your strapping young...


Say it simply. Find a unique way to say it. Be sincere. Compliment specific features. Consider using a less strong word than "beautiful.

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Just say, "You're beautiful." You don't need anything more complicated. Look directly into the person's eyes, and earnestly tell them what you think. Say it with a smile. Try qualifying your words with a superlative. Say, "You are absolutely beautiful," or "You are so beautiful." There's nothing wrong with a simple, "You're beautiful," but you can also make your statement more poetic or romantic by choosing your words more carefully. Be aware that some people might prefer a simple and straightforward compliment, whereas others with a more lyrical bent might swoon over grand words.   Use a synonym for beautiful: gorgeous, stunning, breathtaking, lovely, radiant, or exquisite. Make sure that you understand the subtle connotations of the word that you use. Instead of simply stating that this person is beautiful, try telling them how their beauty makes you feel. Say, "You are so beautiful that I can't take my eyes off of you," or "My heart beats faster when you look my way." Some people are attuned to vocal patterns and body language to the point that they can tell when someone is saying something "just to say it." The compliment need not turn into an over-dramatic production – but try to keep it authentic. One way to tailor your statement to this particular person is to point out something unique that makes them beautiful. This could be anything: eyes, hair, smile, skin. Go deeper than the skin, and try to compliment his/her personality. Beauty means much more than looks.  Say, "You have the most beautiful smile. It always brightens my day." Try saying, "Your eyes are absolutely stunning. I get lost in them." Tell him/her, "You have such beautiful hair!" or "Your skin is flawless." If this person gets a lot of compliments for his or her beauty, try pointing out the features that don't get complimented as often. The person may spend a lot of time on their hair or makeup. However, they might be be especially flattered if you find something to say about their ears, their hands, their nose – or their personality. "...


Say its chosen name excessively. Stick to one name. Purchase an engraved collar with its new name.

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Use it when you feed, pet, cuddle, and praise your cat. Help it learn its name by using it more than feels natural. Cats are very reward-motivated, so say its name while you give it treats.  Cats are often very independent, so don’t feel discouraged if it doesn't always come when you call. It may just be playing hard-to-get. Try to make sure that your cat has only positive associations with its name. Don’t yell its name when it's done something wrong, but sweetly say its name when it's done something right. If you have decided that its full name must be Sir William Fluffy-Butt but you know that you will often call it Willy, get it used to hearing Willy. If you alternate names every time you call it, it’ll likely be confused. If it's confused, it will probably start ignoring you all together. It’s not at all uncommon for a cat to give its human caretakers the cold shoulder, so help your odds by making sure it knows its name. This is the final, and most official, step in the naming process. It can wear its new jewelry with pride, and it is your cats official introduction to the world. Even better, this new identification can be used if your sweet feline family member gets lost. Its collar can help to bring it safely back home.


Say lo to say no in Hebrew. Say la in Arabic to say no. Say le in Maltese to say no. Say hapana in Swahili to say no.

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Lo is pronounced loh. The oh has a low tone, and the emphasis in the pronunciation is on the "L" sound. In Hebrew, yes is written   כן, and it is pronounced ken. In ancient times, Hebrew was spoken in Palestine and was starting to be replaced by the Western Aramaic dialect by the 3rd century. In the 9th century, the spoken language of Hebrew declined except in liturgical practices and literature. It wasn't until the 19th and 20th century that the language was revived and made the official language of Israel when it became a nation in 1948. There approximately 5 million native speakers of Hebrew.  Hebrew has 22 letters and is written from right to left in a Semitic script.   In Hebrew, “I have no idea” is transliterated as, ein li mu-sag and is written, אין לי מושג.  A Hebrew saying with lo is, מרוב עצים לא רואים את היער, and it is transliterated as merov etzim lo ro’im eth ha’ya’ar. Directly translated it means that the trees can’t see the forest,and is the same as the English saying that means you should be careful to keep the big picture in mind when struggling through day-to-day life. You pronounce  la  with a glottal stop at the end of the word laa’. An example of a glottal stop is between the words “uh” and “oh” in “uh-oh.” To say “no thank you” in the Lebanese dialect of Arabic you would say la` cukran. It is written in Arabic,  لا شكرا. To say yes in Arabic is  na’am’ or  نعم and is pronounced naäam. The middle “a” has a sound like a soft aargh. Arabic is the language of the Qurʾān and the religious language of all muslim people, and it is the most developed of the Semitic languages.  Arabic is spoken in Northern Africa, the Arabian peninsula, and parts of the Middle East.There are many countries with Arabic as an official language including Algeria, Chad, Comoros, Djibouti, Egypt, Eritrea, Iraq, Israel, Jordan, Kuwait, Lebanon, Libya, Morocco, Niger, Oman, Palestinian Territories, Saudi Arabia, Quatar, Somalia, Sudan, Syria, Tunisia, United Arab Emirates, Western Sahara, and Yemen. Arabic is the fifth...


Say most consonants the same as you would in English. Practice the 5 Hawaiian vowels. Draw out vowels with a macron ( ¯ ) over them. Pause when you see an 'okina. Pronounce every letter in Hawaiian words. Break Hawaiian words into syllables. Distinguish sets of vowels in Hawaiian.

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The Hawaiian alphabet has a total of 7 consonants, 6 of which are always pronounced exactly the same as they are in English. There are only 12 letters total in the Hawaiian alphabet, so if you can speak English you already know how to pronounce half of the Hawaiian letters.  W is the exception. When it comes after an a, it can be pronounced either like an English v or like an English w (as in "Hawaii"). It is pronounced like an English v when it follows an i or an e, and like an English w after a u or o. The Hawaiian language has the same 5 vowels English does: a, e, i, o, and u. Unlike in English, each of these letters has only 1 sound. Long and short vowels do not make different sounds.   A is an ah sound, like the a in the English word father.  E is an eh sound, like the e in elephant.  I is an ee sound, like the ee in bee.  O is an oh sound, like the o in ocean.  U is an oo sound, like the u in blue. A macron (called a kahakō in Hawaiian) is used to indicate a long vowel. They have the same basic sound as the regular vowel, you just draw the sound out a bit longer.   ā sounds like aah.  ē sounds like eeh.  ī sounds like eee.  ō sounds like ohh.  ū sounds like ooo. This can take some practice if you are a native English speaker, since how long you draw out a vowel makes no difference in how an English word is understood. However, ignoring the difference can lead to some serious miscommunications. For example, the word maka means face, while the word māka means target. The 'okina is like an apostrophe between syllables in a Hawaiian word. The symbol indicates that you pause briefly before pronouncing the next syllable. You'll frequently see it between 2 identical letters, although it also appears in other contexts.  The 'okina is technically a consonant. It always appears in front of a vowel. It is also never the last letter of a word. As with the kahakō, ignoring an 'okina can result in miscommunication. For example, if you omitted the pause when talking about the beautiful ko'a (coral), a Hawaiian would...


Say na sas sustitho to introduce yourself. Use polite words and phrases to show respect. Explain your familiarity with the Greek language. Talk about where you're from. Be polite when asking questions. Take care not to confuse "yes" and "no.

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This phrase means "let me introduce myself." In Greek culture, this formality is important. Use this sentence before you simply tell someone your name. Then wait for them to acknowledge that you may continue.  To tell the person your name, you can either say to onoma mou (my name is) or my lenne (I am called), followed by your name. These phrases are interchangeable. When the person tells you their name, say harika poli ya to gnorimia, which means "pleased to meet you." Especially if you can't speak a language very well, knowing how to say "please" and "thank you" will help you tremendously. Being polite to native speakers can help avoid misunderstandings or offense.   Me synhorite is the formal way to say "excuse me." If you're speaking to a friend or someone younger than you, you might say me sinhoris, which is the informal version of the phrase.  Sygnomi means "I'm sorry."  Efharisto means "thank you."  Parakalo means "please." This is also used for "you're welcome," as a reply when someone thanks you. Especially if you're visiting Greece or a Greek-speaking area, it's important to let people know that you don't speak very much Greek. You might say den melo kala ellinika, which means "I don't speak Greek very well."  If you want the person to continue speaking to you in Greek so you can practice, you might say parakalo milate mou ellinika, which means "please speak Greek." If you don't understand what someone has said, you might say parakalo milate pyo arga, which means "please speak more slowly." You could also say mporite na epanalavete, or "please say that again." Particularly if you're traveling, your home city or country will likely be an early topic of conversation. If someone asks you apo pu iste or apo pu katageste, they are asking where you're from.  In response, use the phrase eime apo or katagome apo, followed by the name of your home city or country. Which one of these you use depends on what the person asked you. If they asked apo pu iste, use the response eime apo. If they asked you first,...


Say no directly Be polite Turn down a drink with humor. Ask for a non-alcoholic drink as an alternative.

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. If someone offers you alcohol, the best and easiest response is a simple, "No, thanks." Oftentimes people will not push you for a reason and respect your choices. Should the person offering question you, you can try more detailed responses. For example, you could say, "Thanks, but I'm the designated driver." , but firm. Have confidence in your reasons not to drink. Sometimes saying no can make you feel boring. But understanding your reasons for sobriety and standing by them will help others know that you're serious.  Complimenting the person can help them respect your decision. You could say, "It means so much that you'd think of me, but I'm not drinking tonight."  If someone challenges your refusal, you could tell them that you feel uncomfortable when they disrespect your choices. Humor can lighten up a situation. You can use jokes to distract your friends from the situation, especially if they don't drop the conversation. Try saying something like, "Nah, man, I've already had my share. And probably yours, too!" Or, "Haha, no thanks. No drink in the world could have enough alcohol to solve my problems." Keep your jokes polite and tasteful. Others might feel attacked if you insult them for drinking. Having a non-alcoholic drink in hand will make others less likely to offer you a drink. Ask the bartender for your favorite soda, or go for a water if you're cutting back sugary drinks in general. If you opt for a virgin drink (like an Arnold Palmer or Shirley Temple), others will probably not even notice.  Many cocktails can be ordered "virgin," or without alcohol. Try a virgin piña colada or daiquiri. Most bars are beginning to stock non-alcoholic beers as well, so you could give one of these a try.


Say no. Ask questions. Talk with a trusted source first. Keep your privacy.

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Do not feel guilty or pressured into saying yes. If a salesperson is trying to make a sale, it is entirely within your right to say no. Be firm and stand strong.Try a few different tactics.  “Thank you for giving me information about this, but I’m not interested.” “I do not feel comfortable making a decision on this.” “I do not feel I have enough information to make an informed decision.” “I do not feel you or your organization is being completely honest with me.” If someone is pushing you into making a sale, turn the pitch around on them. #*Ask questions regarding all aspects of the trade.  Ask if your broker is registered. Ask if the investment is registered with SEC. Not only are there plenty of very credible websites to help you with investment opportunities, but also there are many outside sources. For example, if your company pays into a 401k retirement, perhaps contact your HR department for more information on retirement investments. If you feel pressured or harassed by salesperson, ask to be taken off of solicitation lists. You can request to be removed from both phone and e-mail lists.


Say one positive thing about yourself every morning. Volunteer. Accomplish small goals. Find reasons to laugh. Exercise. Eat a healthy diet. Get enough rest. Pray.

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You can say it out loud or in your head. It’s okay if you say the same thing more than once.  You may not be able to think of a different thing every day, especially in the early stages of this process. Odds are, once you start feeling more positively toward yourself, you will find more and more positive things to say. Particularly if you are dissatisfied with your work and personal life, it is important to feel as though you are helping others. Studies have shown that the feeling that you are making a difference can go a long way toward improving your overall happiness and self-worth. Be sure to consider a volunteer activity that you will be successful at.   If you’re good with children, consider tutoring. If you’re organized and efficient, consider working at a food pantry or a thrift store that donates its proceeds to charity. If you’re handy with tools, consider an organization like Habitat for Humanity. Achieving small milestones every day makes you feel repeatedly victorious and boosts your feelings of self-worth.  For example, “I want to lose 20 pounds before bathing suit season” may not be a realistic goal, and it may set you up to feel like a failure if you don’t achieve it. On the other hand, “I want to eat a sugar-free breakfast every day this week” is more realistic, and if you can stick to this goal, it will provide you a daily opportunity to feel successful. Laughter releases “feel good” chemicals called endorphins. Laughing more often can improve your overall feelings of well-being. Moreover, looking at a situation with humor can help it seem less threatening and overwhelming.  Try  watching stand-up comedy on tv or in a club, watching a sitcom that you grew up with, going to a  laughter yoga class, reading a joke book, playing with small kids or pets, or going to a game night at a local coffee shop (with raucous games like Taboo, Cranium, or Catchphrase).  You can even simulate the feeling of laughter by holding a pencil between your teeth for about ten minutes. Your body will respond to the...


Say rojo, pronounced roh-hoh. Use naranja or anaranjado to say "orange" in Spanish. Pronounce amarillo ah-mah-REE-yo to describe something yellow. Use "verde" to talk about something that is green. Say azul, pronounced AH-sool, to describe something blue. Use the words morado or violeta to describe something purple. Choose marrón or café to describe something brown. Describe something as having a black color by saying it is negro. Use the word "blanco" to talk about something that is white.

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The word rojo is Spanish for the color red. To pronounce this word correctly, you must roll the "r." Learning how to roll the "r" can be difficult, especially if your first language is English.  One way to get better with the rolled "r" is to say the word "butter" over and over again very quickly. Your tongue is in the same position when making the "tt" sound as it is when you make a rolled "r" sound correctly. You also can start with an "l" sound, which puts your tongue in the right position. Try to gradually morph it into a rolled "r." There are two different words in Spanish for "orange" – naranja, pronounced nah-RAHN-hah, and anaranjado, pronounced ah-NAH-rahn-HAH-doh. Typically, the word naranja is used to refer to the fruit, while anaranjado is used to refer to the color. While Spanish speakers may talk about the color orange using the word naranja, the word anaranjado would never be used to refer to the fruit – although perhaps you could speak of having an "una naranja anaranjada," or an orange-colored orange. You may be familiar with the city of Amarillo in Texas, but the city's name is given the English pronunciation. You may have to practice this one more to train your brain to produce the correct pronunciation. Other shades of yellow have different words in Spanish. For example, you might use the word limón (lee-MOHN), Spanish for "lemon," to describe a lemony-colored object, or dorado (doh-RAH-doh) for something that is gold-colored. The Spanish word for the color green is pronounced BIR-day. Remember that in Spanish, the letter "v" always makes a "b" sound, similar to the English words "bike" or "belt," although you don't close your lips completely as you would for an English "b." There are several shades of green that have a compound word to describe them. For example, lime green in Spanish is verde lima (BIR-day LEE-mah) and apple green is verde manzana (BIR-day man-ZAHN-ah). You may be familiar with the English word "azure," which is typically used to describe a particular shade of blue in the...


Say something positive about yourself every day. Learn to accept compliments. Avoid comparing yourself to others. Try something new every day. Take more selfies. Act confident even if you don’t feel it.

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A great way to improve your confidence and begin to feel pretty is to take a little bit of time every day to say something positive about yourself. You can set an alarm for the same time to remind you, or even just practice saying something positive every time you think something negative about yourself. Try saying something like “My eye color is beautiful” or “I did a great job putting together this outfit today” or “I did great on that algebra test.” If you ignore or shut down other people’s compliments, they’ll think you don’t want to hear anything good about yourself. When somebody says something good about you, resist the urge to say something like “No, you’re wrong.” Instead, say “Thank you! That really means a lot to me.” You are a unique individual, and nobody has the same life and the same circumstances as you. Don’t worry too much about what other people are doing or what they have that you don’t. If you start to compare yourself to others, tell yourself that you’re a different person and you have your own set of positive qualities. A great way to build confidence is to branch out and try new things every chance you get. It doesn’t have to be anything huge--it can be as easy as wearing a new hat or taking a different route to school. Make a goal to try something new every single day.  If you usually wear dark or neutral-colored clothes, try wearing a bright blue top one day. Join a new club at school. Order something different at your favorite restaurant. Selfies are a great way to boost your confidence. Spend some time snapping a few dozen photos of yourself. Look through them and pick out the one you like the best. You don’t have to post it, but you can still decorate it with a filter or sticker. It’s totally normal to hate some of your selfies! Even supermodels have outtakes they don’t want anyone to see. It’s normal for it to take awhile to start feeling confident. If you’re trying to improve your confidence but aren't feeling it yet, try faking confidence! It sounds silly, but if you act...


Say something. Offer emotional support. Offer practical support. Be encouraging. Use humour when appropriate.

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When someone you know is diagnosed with cancer, you might feel completely numb or unable to process the situation. It is perfectly normal to be sad and upset about the situation, and not know what to do, but it’s important that you don’t drift away from your friend. Even if you don’t know what to say or how to react, make an effort to reach out and show your friend that you are there.  Just sending a short note or email at first saying you have heard the news and are thinking of them can help your friend feel a bit less alone.  You could say, “I’m sorry this has happened. I’m thinking of you.”  If you don’t know what to say, it’s okay to admit this. Say “I’m not sure what to say, but I want you to know that I care and I’m here for you.” Everybody is different, but someone who has just been diagnosed with cancer will probably be feeling very lonely. It’s imperative that you show that you are there to support and help in any way you can. You can express your support by saying “Please let me know how I can help.”  Just being a good listener can make a difference to somebody. Say something like, “If you want to talk, I’m there for you.”  While you should offer to listen, you shouldn’t press her to talk or pass on more information to you about the diagnosis. In your letter will you want to show that you are there to help in any way you can. This support can be practical as well as emotional. In some cases, practical help can be a big help to a friend suffering from cancer. Offering to do everyday tasks such as helping to look after children and pets, or washing and cooking, can really help somebody who is tired or feeling weak.  Keep in mind that your friend may not want to feel that she is putting you out by asking for something. Try to help in a way that looks casual, even if it isn’t. For example, if you are offering to pick the kids up from school, you could say “I’m always in the area when they finish school and could pick them up on the way home.” Don’t just say, “would you like me to pick up your kids from...


Say what is on your mind. Be prepared to talk about what went wrong the first time you were together. Commit to change. Anticipate rejection.

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At some point, you will have to tell your ex how you feel and what you want to do about it. Having this conversation may be awkward, but if your ex has not brought up the possibility of getting back together, then you may have to do it yourself. Make sure that you indicate a willingness to work on things and a clear interest in getting back together. It is inevitable that you and your ex will discuss the reasons why you broke up in the first place. Your ex may be skeptical of your growth or willingness to change, so you may have to reassure them. Make sure that you are prepared to talk about what you have done or will do to make sure that the relationship does not hit the same snags the second time around. If you say that you are going to work on certain things or commit to change yourself in some way, be prepared to actually do the things that you promised you would do. If you do not follow through, then the relationship may soon end again. Make sure that you and your partner are clear on what you both need to work on and that you follow through. In some cases, reconciliation is just not possible. If your ex is unwilling to give it another try, respect them for being honest with you and don’t pressure or harass them to get back with you. Chances are that you both need more time or that the relationship just is not worth reviving.


Say you have to talk to somebody. Excuse yourself to use the bathroom. Say you're going to get more food or drinks. Say you're helping a friend. Say you have to make a phone call. Say you have to get back to work.

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This is another classic move that never fails to work. If you really want to get out of the boring conversation, then you can say that you need to go meet or talk to someone else. Though this can come off as a little mean, make it sound important, so the person thinks you really are serious about it. Here's how you can say it:  "I've actually been meaning to ask Mr. Peterson a question about the annual report. Excuse me." "I need to talk to Marnie about carpooling to Austin this summer. I'll talk to you later." This is probably the easiest way to get out of a boring conversation. It can be a little awkward to say, "I have to use the facilities" or "I've gotta pee," so you can just say, "If you'll excuse me" and nod in the direction of the bathroom or just make it pretty clear that this is what you're going to do. No one can doubt the fact that you have to relieve your bladder and this is pretty much the most solid excuse you can have.  You can come up with a more elaborate reason to use the bathroom, like having to take your allergy medication, having something in your eye, or needing to do something else that can only be done in private. Just make sure you actually go inside the bathroom if you say that's what you're going to do. If you don't, you may really hurt the person's feelings. This is always another solid option to get out of a boring conversation. If you're talking to someone and feel the conversation going south pretty fast, then buck up, surreptitiously chug your drink, and say that you're going to go refill your glass or get another snack for yourself. These are always legitimate reasons to leave a conversation at a party, if you're nice about them. It's ideal if you spot a friend or acquaintance standing next to the bar or the chips and salsa. Here are some things you can say:  "I'm just so thirsty today. Excuse me — I need to chug some water." "I just can't stop eating those Christmas cookies! They are so addicting. I'll talk to you later." This is a more outlandish excuse, but you can go for...


Say your full name. Give a one-sentence description of what you do. Respect people’s space. Follow up with a question. Say goodbye like a professional.

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Make sure you provide your full name so that the person can remember your name.  You can say, "Hi, my name is Mark Salazar," or "Hello, I'm Angela Grace," and they'll be more likely to remember you. If you're at a networking event, then it's likely that you'll be talking about what you do to a variety of people. So, what do you say when a new connection asks, "What is it that you do?" Do you launch into a ten-minute story about your career path? Do you reel off a list of your accomplishments in your field? Absolutely not. Unless you're having a more lengthy conversation, you should be prepared to give a one-sentence description of what you do that gives the following information:  Who are you, professionally? Are you a teacher, a project manager, or a health care professional? Who do you work with? Do you work with children, cross-cultural project teams, or micro-finance organizations? What do you do? Do you help second-grade children develop their writing skills, do you help cross-cultural teams meet complete their goals while keeping their budgets, or do you help microfinance organizations expand their market base in developing countries? Now, put your sentence together. State who you are, who you work with, and what you do. If you have items, don’t place them on recruiter’s or presenter’s tables. Respect their space and don’t overwhelm them. You can also disrupt their materials, such as knocking over a poster or messing up pamphlets. Wait to be asked to exchange business cards, resumes, etc. If the person has asked you what you do first, don't just walk away and praise yourself for a job well done. Instead, ask the person what he or she does in return. This is not only polite, but shows that you have a real interest in this person's career path and want to build a meaningful connection. Don't just wave and say, "Nice meeting you" and walk away from the person. Anyone you meet at a networking event can have the potential to help you in the future, so make sure that you make eye contact, repeat the person's...


Say “Happy birthday” in a different way to make it special. Craft a unique greeting based on the person’s age and experiences. Write out a personal message for a more specific birthday wish. Share what you love about your significant other on their birthday. Express gratitude if you're wishing your parent a happy birthday. Celebrate what makes your best friend unique on their birthday. Express birthday wishes to a coworker with a personalized greeting. Use your friend’s native language to wish them happy birthday.

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The traditional greeting can sometimes feel overplayed, so try something different for a more unique greeting. Amidst the flood of “Happy birthday” greetings, let yours be one that stands out. Some phrases you can try out are:  Have a wonderful birthday! Hope your special day is amazing! Hope you have an enjoyable birthday! You deserve it. I’m so glad to know you and hope you have an amazing day. Enjoy your next trip around the sun! Take into consideration any milestones that have happened in the past year and incorporate those into your birthday greeting. Acknowledge what the person has accomplished to show that you are invested in their life.  For example, you could say something like, “This past year you succeeded at starting your own business, and I look forward to seeing all that you accomplish in the year to come. Happy birthday!” Examples of milestones include learning how to drive, graduating from high school or a higher education program, buying a home, growing a family, getting a new job, getting married, moving, starting a new business, and meeting a personal goal, like running a marathon or reading 50 books in a year. Get a birthday card or stationery and sit down for 10 minutes and write a short letter to your friend or family member. Think about the ways in which they have positively impacted your life, what makes them special, and what you hope will be true for them in the coming year. Taking the time to handwrite a message is a gift in and of itself. Most communication happens quickly via the Internet or the phone, so a handwritten note will be something the birthday person can hold onto for a long time. What a great time to share your appreciation of your loved one! Think about what it is that makes you happy to be in a committed relationship with them and what you have enjoyed learning about them in the past year. It can also be fun to reference inside jokes or ideas about what you look forward to celebrating with them in the coming year. Try saying something like, “Just when I think it...


Say “flor” out loud if you have 3 of one suit in your hand. Bet “envido” at the beginning of a hand to play a mini-version of war. Play 3 tricks per hand if flora and envido were not said. Call “truco” if you think you can win the entire hand. Deal the cards for the next round if you won the previous hand.

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Flor has to be stated before the first trick has been played; if someone else has called out “envido” (which means they are betting higher stakes on their hand), the envido bet is canceled out by someone calling flor. Calling flor gets your team 3 points and ends that hand.  If you and your opponent both happen to call “flor,” add up the numerical value of the cards in your hand. The person with the highest number scores 6 points for their team. This particular rule often isn’t used if players are betting real money on the game, but it’s a fun way to get some extra points for your team. Getting 3 of the same suit in a hand is not a very common occurrence. Betting envido will get you 2 points if you win the bet. Your opponents can accept the bet, refuse it, or even raise the bet to be worth 3 points. Lay your cards out in front of you once the bet is accepted and tally up your points. The person with the highest points wins the envido. To score envido:  If 2 of your 3 cards are the same suit, add their numerical value together and add 20 to that number. If your 3 cards are from different suits, add together the numerical value of the 3 cards. Face cards are always worth 0 numerical points. If you win the hand by having the highest numerical value, you get 2 points or 3 points added to your team’s score, depending on whether or not your bet was raised. If two players are at a draw, the leader (dealer) of the hand wins the points. Each player will lay down their highest card to try and win a trick, and each hand has 3 tricks to be played. The team that wins the most tricks in any hand gets 1 point for their team (not 1 point per trick, but 1 point per deal). Whoever wins the point for their team deals the next hand. The hand is a draw if the highest cards thrown down are the same. Calling truco raises the point value of the hand from 1 point to 2 points. Truco can be called during the 1st or 2nd trick. Your opponents could fold their hand, accept the bet if they think they can beat you, or they could also raise...


Say “oui. Politely offer “oui, merci. Reply with “oui, s'il vous plaît.

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” This translates into a simple “yes.”  This statement is the basic way of saying “yes” and can be used in just about any circumstance, regardless of how formal or informal the conversation is. Pronounce this French word as wee.  If you want to make this response more polite, you can add the French equivalent of “mister,” “missus,” or “miss” to the end of the term.   Monsieur, pronounced muh-see-euh, translates into “mister.” Oui, monsieur.   Madame, pronounced mah-dehm, translates into “missus.” Oui, madame.   Mademoiselle, pronounced mah-dehm-mwah-zel, translates into “miss.” Oui, mademoiselle. ” This phrase means “yes, thanks.”   Merci means “thanks” or “thank you.” Pronounce this French phrase as WEE, mare-SEE. ” This is another polite phrase. It means “yes, please.”  As a phrase, s'il vous plaît translates into “please.” More literally, it means, “if you please.”  S'il means “if.”  Vous means “you.” Plaît” means “please.”   This French phrase should be pronounced as WEE, sill voo PLEH.


Saying numbers.

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One: Aik  Two: Dou  Three: Teen  Four: Chaar  Five: Paanch  Six: Chhay  Seven: Saat  Eight: Aatth  Nine: Nau  Ten: Dus  Hundred: Sao  Thousand: Hazaar  Hundred Thousand: Laakh  Ten Million: Crore


Scald the milk in a saucepan. Beat the eggs in a bowl until they are creamy. Stir in the white sugar, brown sugar, flour, and ¾ cup (180 milliliters) of the milk. Slowly pour the egg mixture into the rest of the milk. Cook the mixture over medium heat for about 15 to 20 minutes, stirring frequently. Remove the saucepan from heat and stir in the vanilla and butter. Stir the pudding every 10 minutes until it has completely cooled. Serve the pudding.

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Pour the milk into a saucepan and cook it over medium heat. Stir it frequently to prevent a skin from forming. When the milk starts to bubble, turn off the heat, and set the milk aside to cool. This recipe makes soft pudding that you serve in bowls. It does not have a caramelized top and you do not need to de-mold it. You can do this by hand or with an electric mixer. The more eggs you use, the richer your pudding will become. You are only adding part of the milk. This will help the ingredients blend together more smoothly. Stir the mixture as you pour to help everything mix together. Avoid pouring too fast, or the mixture will curdle. During this time, the pudding will start to thicken. As soon as it turns thick, you are ready for the next step. To help the butter melt faster, cut it into small cubes or slices first. These will give your pudding extra flavor and richness. Once it has reached room temperature, you can continue chilling it in the fridge until you are ready to serve it. Don't place hot pudding into your fridge, or you'll change the interior temperature. Scoop it into small serving bowls, and serve it with a spoon. You can serve it as is, or add a dollop of whipped cream on top. Refrigerate any leftovers.


Scale the measurements. Build the floor. Build the solid wall. Connect the floor to the wall. Make the front panel. Build the back wall. Construct the last wall. Attach the wall.

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This basic coop is 4 feet (1.2 m) by 6 feet (24 square feet of floor space). If you need more or less space, feel free to scale the measurements accordingly. To make both building and cleaning as easy as possible, start with a piece of plywood cut to the ideal size (in this case, 4 feet by 6 feet). Be sure that the plywood is between 1⁄2 inch (1.3 cm) and 1⁄4 inch (0.6 cm) thick.  If you are cutting the plywood yourself, use a straight edge and an easy-to-see pen to make lines before you cut. Screw on the frame. To keep the floor sturdy, screw 2x4s around the bottom perimeter. You may also want to screw one across the middle of the floor for extra security. To ensure a tight joint on the corners, use a long pipe clamp. This is the only one of the walls that will not have an opening, and thus it is the easiest to build. Use a 6 foot (1.8 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood. Screw 2x2s to the underside of the vertical edges. Be sure that the 2x2s stop 4 inches (10.2 cm) from the bottom of the plywood. Place the wall on the floor so that the extra 4 inches (10.2 cm) of plywood covers the 2x4s on the underside of the floor. Then, secure the wall in place using 1 1⁄2 inch (1.3 cm) screws and construction glue. Use 1 and 1/2 inch screws and construction glue to attach a 4 foot (1.2 m) long, 1⁄2 inch (1.3 cm) thick piece of plywood to the front of the coop. Screw the plywood into the 2x4s on the bottom of the coop and the 2x2s on the solid side wall. Then, cut the door opening.  Plan the front door opening before you cut. The door opening should be 2 to 3 feet (0.6 to 0.9 m) wide. Cut the height according to your preferences, but keep in mind that you should leave 6 to 10 inches (15.2 to 25.4 cm) between the edges of the door and the top and bottom of the plywood panel.  Use a Jigsaw to make the cut. This will give you the easiest, smoothest cut. When you are done, reinforce the top of the door using a piece of scrap wood about 20 inches (50.8 cm) long and thick enough to attach using plenty of screws...


Scale up a pond-based hatchery. Raise fish in tanks, containers, or tubs. Install a pump and aeration equipment. Figure out how you’ll capture, handle, and grade your fish.

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For larger-scale pond-based hatcheries, you will need several ponds, a good amount of land, and a substantial amount of additional equipment.  Conceptualize scaling up a pond-based hatchery as the equivalent endeavor of going from having a garden to having a commercial farm – it will require a huge amount of planning, time and investment. One of the limitations of ponds is the amount to literal space they take up.  While ponds offer a great method of raising fish in limited quantities, container-based fish hatcheries can handle a higher production capacity within a relatively limited amount of space.  Municipal water supplies are usually fine to fill tanks, though the water will likely need to be treated. Know that aquaponics systems come with far larger start-ups costs, a greater need for supplies and equipment, and a greater knowledge of commercial fish farming. Whatever the type of hatchery you intend to run – and especially for an aquaponics production hatchery – you’ll need a pump to help you ensure that your fish always have sufficient fresh water.  Similarly, the water in which your fish live will likely require a steady influx of oxygen provided by aeration equipment.  Pumps are also often necessary to cycle water from holding tanks to recycling pools or equipment that can clean the water and remove impurities. The more fish you’re trying to raise, especially in an indoor hatchery, the more water cleaning and aeration equipment you’ll need. For production fisheries, you’ll need lots of equipment to deal with your product. In industry terms, you’re going to need a seine.  Seines are used to harvest fish, or collect them from the water. As you harvest the fish, you’ll need to sort them by size.  You’ll also need a way to handle the fish and potentially a way to transport fish to buyers.  For larger scale hatcheries, you’ll need reels and other equipment that can be used to drag large nets.  You’ll likely need a tractor and hoists to handle nets full of fish. As fish are graded, they will need to be...


Scan for music files on your device. Upload music.

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Tap the file button on the top right corner. The “Upload to 4shared Music” screen will appear. Tap the button beside the header title to scan for all music files on your device. Tap the playlist title to begin uploading the files to 4shared.


Scan your logo to a computer. Store the scan in a photo-editing software. Make digital revisions. Publish the logo online. Print out the logo.

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Gain access to use a scanner to upload your design onto a computer. It helps if the computer also has photo editing software, like Photoshop, but this isn’t required.  You can also go to an office supply store, like Staples, to scan your design. These stores will scan your photo to your desired quality and then store the design either on a flashdrive or in the cloud. Scan multiple designs just in case you want to go in a different direction later down the road. There are several photo-editing software options that are not Photoshop, but Photoshop is the industry standard. Open the software and upload your logo into the program. Once in the program, you should save the logo.  You can download one of these free alternative softwares: GIMP, Pixlr, Paint.net, or PicMonkey.  Make sure to check out each program's specifications to see if it is compatible with your machine. Once the image is in your editing software, you can make adjustments to the logo. Play around with filters, vary the colors, or even add text of the band’s name. It is easy to take these tools and potentially add too much to your logo. A good thing to do with the software is to remove any white space.  By deleting white space, you’ll be able to add your band’s logo to any flyer, regardless of the flyer’s color. You can also edit and modify the quality of the image. A good image type is .tiff. Add the logo to your band’s web pages. Set the profile picture of your band’s social media pages as the logo. Add the logo to any upcoming show flyers. Get the word out through the internet. Once you and your band is completely satisfied with the band logo, you can begin to print the logo onto merchandise. Send in the logo to a local print store to get t-shirts created. Add the logo to your newest album. The best place to put a band logo is on the back of an album. Another idea is to use the logo as an album cover.  The options are limitless once you have a logo. The key is to not change the logo or the name of your band. If you change something, the logo...


Scare them off. Build an electric fence. Deploy an electronic sound repellent.

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If you do find a monkey has entered a residential area you shouldn't panic, but you should be prepared. Keep some big sticks, a hose, or another water spraying device handy at home. If you see a monkey you can scare if off without harming it. Monkeys will quickly learn that your neighbourhood is not a good place for them to return to.  Do not approach the monkey directly, do not stare at it, and do not try to corner it. Identify an exit and encourage the monkey to leave by hitting the ground with a stick. Never hit a monkey. A strong jet of water directed toward the monkey can also encourage it towards the exit.  If there are juveniles in a group of monkeys be especially cautious. Lower your head, keep your distance and move away. In extreme circumstances, it might be necessary to construct an electric fence around your settlement to stop monkeys from entering. This is not a straightforward task, and you should ensure you have taken the less dramatic steps of securing all bins and closing off any food sources before considering this. There is evidence that electric fences are effective at containing monkeys, and are unlikely to harm the animals if done correctly, but you will need expert help for this.  If you think your monkey problem is this serious, contact a local government representative and ask them about electric fencing. If will not be cheap and in no circumstances should you attempt this on your own. Increasingly, places and institutions frequented by monkeys are turning to ultrasound repellent devices to ward off the monkeys. These devices tend to be used where there are lots of people coming and going and it is hard to ensure that no rubbish or food waste is left accessible to monkeys in the area.  The sounds cause stress and discomfort for monkeys in the area, who will move away and avoid the sound. The impact on the monkey's health and well-being is uncertain, and the preventative methods should be used in the first instance.


Schedule a TB test if you have been exposed to someone with tuberculosis. Begin immediate treatment for latent TB. Begin immediate treatment for active TB.

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If you have recently been exposed to someone with active TB and believe there is a chance you might have contracted the disease, it is important to consult your health care provider immediately. There are two methods for TB testing:   Skin test: The Tuberculin Skin Test (TST) requires injecting a protein solution sometime between 8 and 10 weeks after contact with an infected person. The patient must return to the medical provider two or three days later to have the skin reaction interpreted.  Blood test: Although it's not as commonplace as the skin test, the TB blood test only requires a single doctor visit and is less likely to result in misinterpretation by a medical professional. It is the necessary option for anyone who has received the BCG vaccination, as the vaccine can interfere with the accuracy of the tuberculin skin test. If your TB test is positive, you will need to undergo additional testing. Health professionals will need to determine whether you have a latent TB (which is not contagious) or active TB disease before proceeding with treatment. Tests may include a chest x-ray and a sputum test. If you test positive for latent TB, you should consult with your doctor about the best course of action.  Although you don't feel sick with a latent TB, and it isn't contagious, you will probably be prescribed a course of antibiotics to kill the inactive TB germs and prevent tuberculosis from turning into an active disease. The two most common treatments are: Taking isoniazid daily or twice a week. The duration of the treatment is six or nine months. Or, for those who can’t tolerate isoniazid, taking rifampin daily for four months. If you test positive for active TB, it is essential that you begin treatment as soon as possible.  Symptoms of active TB include cough, sputum production, fever, weight loss, fatigue, night sweats, chills and a loss of appetite. Nowadays, active TB is highly treatable with a combination of antibiotic medications, however the duration of treatment can be quite long, usually between...


Schedule a checkup before you leave. Get all of your vaccinations updated. Pack all the medications you will need. Wash your hands Ensure that water is safe to drink. Get up and walk around every 1-2 hours to prevent deep vein thrombosis. Ask your doctor about wearing compression stockings while you travel.

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Talking to your doctor ahead of time also ensures that you schedule a checkup for before you take your trip. Generally, you will schedule a regular prenatal visit for 3-days before your trip. This gives your doctor enough time to rule out any potential complications.If any serious complications arise, your doctor may recommend postponing or canceling your travel plans for the safety of you and your baby. Getting necessary vaccinations before your trip may help to protect you from becoming seriously ill while you are traveling. Talk to your doctor about what vaccinations are recommended for traveling to your intended destination. Your doctor can advise you on what vaccinations are safe to get at this stage in your pregnancy.  For example, if you are near your third trimester, your doctor may recommend getting Tdap (protects against tetanus, diphtheria, and pertussis) and a flu vaccine.  However, they will likely advise against getting any vaccine with live viruses while you’re pregnant, such as the MMR or shingles vaccine. This helps minimize risk to you and your baby. You will need to continue to take your prenatal vitamins plus any prescribed medications while you are traveling. Make sure to bring enough to last for your entire trip. You may also want to bring some additional medications to help make your trip easier or just in case you need them, such as some acetaminophen for pain or a prescription medication for motion sickness. If you are running low on any prescriptions, ask your doctor to refill these early to ensure that you will have enough for the trip. frequently. Frequent hand washing may help protect you against germs and bacteria that could make you ill during your trip. Wash your hands with soap and warm water every time after you use the restroom, before you eat, and any time your hands are dirty or have been near dirty objects. Unclean water poses a serious risk to you and your unborn baby, so always ensure that your drinking water is clean. If you are traveling somewhere where drinking the...


Schedule a checkup with your doctor. Address sexual dysfunction. Treat depression or anxiety issues.

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Ensure you’re in fine form to have sex. Schedule a physical examination with your doctor. This can be especially helpful if you stopped having sex for health reasons, for example. If you’ve had a baby recently, you will want to see your gynecologist to get a green light for sex. Many women who have given birth find sex to be uncomfortable or painful after childbirth. Your doctor can determine if there are any physical problems resulting from childbirth. Perhaps you stopped having sex because things weren’t working properly for you. For example, maybe you weren’t having orgasms anymore. This doesn’t mean that you have to stop having sex entirely. There are many options for medications and other treatments for sexual dysfunction, both for men and women.  Be proactive about addressing dysfunction that you’re experiencing. Make an appointment with your doctor. He or she will be able to help you figure out the next step. You may feel shy or embarrassed when talking to your doctor about issues pertaining to sex. But your doctor is there to help you live your life to the fullest and genuinely wants to help you. It might help talking with a female doctor if you’re a woman, or a male doctor if you’re a man. Your mental health can affect how you respond to sex. If you are depressed, you might have decreased interest in sex. Address your depression or anxiety by seeing a counselor. This person will be able to help you dig into why you feel depressed or anxious. He or she can also give you strategies for coping with these disorders. Some signs of depression can include:  Significant loss of appetite or loss of weight. Disrupted sleep (either unable to sleep or sleeping too much). Fatigue or loss of energy. Increased agitation or decreased movement noticeable by others. Feelings of worthlessness or excessive. Having difficulty concentrating or feeling. Recurrent thoughts of death or suicide, attempting suicide or having a plan for suicide. Talk with your doctor about medication. Depression and anxiety can be caused by...


Schedule a consult with your doctor. Look into cognitive behavioral therapy. Explore medication options. Talk to your doctor about over-the-counter supplements.

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If acute insomnia has transitioned into chronic (long-term) insomnia despite your efforts with home remedies, then make an appointment with your family doctor. You may have an underlying medical condition causing your sleep difficulties.  Common causes of insomnia include chronic pain, depression, restless leg syndrome, severe snoring (sleep apnea), urinary problems, arthritis, cancer, overactive thyroid gland, menopause, heart disease, lung disease, and chronic heartburn.  Ask your doctor if any of your medications put you at risk of insomnia — problematic drugs include those used for depression, blood pressure, allergies, weight loss and mood alteration (such as Ritalin). Your doctor will go over your medical history and any other symptoms you might have. It might be helpful to make a list of concerns and questions ahead of time to ask your doctor. As insomnia is the result of emotional stress, therapy can help you manage insomnia. Cognitive behavioral therapy, a type of therapy that helps you better control negative thoughts, is often helpful for those suffering insomnia.  Cognitive Behavioral Therapy (CBT) is used to combat factors that exacerbate chronic insomnia such as poor sleep habits, irregular sleep schedules, inadequate sleep hygiene and misunderstandings about sleeping.  CBT includes behavioral changes (keeping regular bedtimes and wake-up times, eliminating afternoon naps), but also adds a cognitive (thinking) component. Your therapist will work with you to help you control or eliminate negative thoughts, worries and any false beliefs that are keeping you awake. Your therapist may ask you to do work outside of his or her office, such as keeping a diary of negative thoughts or engaging in certain activities to cope with negative thoughts. You can find a therapist by asking for a referral from your doctor. You can also find a list of providers through your insurance. If you are a student, you may have access to free counseling through your college or university. If your doctor thinks it's...


Schedule a date. Use technology. Give some advance notice. Ask multiple people.

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Whether it’s a lunch or dinner date or a yoga class, find time to meet with a loved one in-person. If you need help, it may be easier to ask over an activity than completely out-of-the-blue. Don’t make the meeting all about asking for help, but do use it as an opportunity to state your needs. Say, “Your friendship is important to me and I care about you deeply. This is why I’m hoping you’d be willing to help me.” If getting together isn’t possible, use technology to get in touch. While face-to-face interactions are better, technology can be a good substitute, especially if loved ones are far away. Write an email, send a text, or schedule a video call to your loved ones and let them know what’s going on. You can say, “It’s difficult living on my own, especially when I’m in need of help. Even though you’re far away, I’m hoping you can help me.” If you’re getting surgery and are asking for help with recovery, let your loved ones know ahead of time what you need. For example, you can say, “I need someone to drive me to and from my surgery in two weeks. Are you available?” or, “It would be helpful if someone could give me my medications once I’m home.”  If your loved ones need to take time off of work, travel, or buy something, they should have time to prepare for these circumstances. If you have a large request, consider asking several loved ones for help. For example, if you have a medical problem, reach out to several people to help you manage it. If you have daily appointments, have someone help you for one day each. This ensures that you get your needs met without relying too heavily on one person.  Say, “Because I cannot drive, I need help getting to my regular appointments. Would you be able to drive me on Tuesdays?”


Schedule a doctors appointment and go with him. Exercise together. Go to bed earlier.

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Going to the doctor prior to weight loss is important for anyone.  If you can, set up a appointment for your husband to speak with his doctor regarding weight loss.  Go with your husband so you can be a support system to him and be able to ask questions of the doctor. It's also good to have another set of ears when you're at the doctors.  You can incorporate some of the tips the doctor gives regarding weight loss. Studies have shown that if you work out together, you're more likely to stay on track with your workouts.  If you're husband is feeling reluctant to exercise, ask if you can do something together.  You can connect, chat and exercise all at once. If your husband isn't interested in more traditional exercises like going to the gym or running, find activities that are more enjoyable for him.  For example, you might go hiking together on the weekend, or take a walk in the evenings. Try to motivate your husband to be active regularly.  Together, you should both aim for about 150 minutes of aerobic exercise each week. Getting adequate rest is incredibly important for weight loss.  If your husband is someone who stays up late or gets up early in the morning, try to encourage him to get more rest.  It's recommended for both men and women to get about 7-9 hours of sleep each night.  It helps manage your hunger and ability to use insulin.  Help your husband get a restful night's sleep by turning off the TV, leaving cell phones or computers out of the bedroom and turning off lights when you're ready for bed. Ask your husband to come to bed earlier with you.  He might be more tempted to hop in bed if you're there with him.  You can read together, talk or listen to music as you wind down from your day.


Schedule a doctor’s appointment. Undergo therapy. Take medication. Use relaxation techniques.

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If your fear of vomiting impinges on your ability to have a normal life, schedule an appointment with your doctor. She may be able to help you with coping mechanisms or prescribe anti-emetics, which may ease nausea or vomiting.  Remember that although fear of vomiting is common, if it is affecting your daily life, that it is important to seek help. Ask your doctor if there may be underlying causes of your emetophobia and ways to deal with it, such as a bad experience as a child or during pregnancy. Consider seeing a psychiatrist or other mental health professional, who may be able to help you tackle your fear of vomit through different types of therapy. Emetophobia is not necessarily something with which you have to suffer for the rest of your life, though it can take a long time to treat. The disorder can be successfully treated with different types of therapy, which shouldn’t cause you to actually vomit, that help you live your life in a manner you like without the fear of vomiting. Typical therapies that you may undergo include:  Exposure therapy, which exposes you to triggers such as seeing the word vomit as well as smells, videos, photographs, or eating at buffet tables.  Cognitive-behavioral therapy, which involves a more gradual exposure to triggers and ultimately helps you disassociate vomiting with fear, danger, or death. If your emetophobia and related nausea are severe, your doctor may prescribe medication to help you deal with both. Ask about taking an anti-emetic, which can prevent nausea and vomiting, and an anti-anxiety or anti-depressant medication to deal with underlying disorders.  Get a prescription for the most common anti-emetics including chlorpromazine, metoclopramide, and prochlorperazine.  Try a motion sickness medications or antihistamines, which can relieve any nausea and vomiting if you can’t get to your doctor right away. A common antihistamine for nausea is dimenhydrinate.  Take antidepressants such as fluoxetine, sertraline, or paroxetine or anti-anxiety medications including...


Schedule a meeting with your manager or supervisor. Plan what you'll say. Let your manager deal with the situation.

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Use your best judgment to determine who the most appropriate person is for you to meet with regarding this matter. Plan on meeting in person, if possible.  Bring your written notes with you when you go to the meeting, as well as any other coworkers who also wish to complain. Request that your complaint remain anonymous. This way, you will avoid making enemies with the co-worker in question. Avoid making complaints via email, which are both easier to ignore and less formal than in-person meetings. That also leaves a paper trail of your complaint, which you may prefer to distance yourself from. Think through the points you'd like to make and practice reciting them in a calm tone of voice. If you're in the heat of frustration with the person, the boss might be more likely to assume this is an interpersonal matter you're blowing out of proportion, rather than a serious complaint you're making with the good of the company in mind.  Point out some of the person's good points: "I like John, really. He's funny and I think he's a good guy and I hope he turns around, but I'm worried about him." Don't ask directly for the boss to fire the person. If your manager asks, "What do you think I should do?" feel free to make your preference known, but it's not your decision to make. Once you have made a formal complaint, it is no longer your responsibility to continue keeping tabs on this person or trying to get them fired. Go back to focusing on your own life both in and outside of work, and just try to stay away from the co-worker in question if they bother you.


Schedule a time to talk face to face if possible. Communicate clearly what the issue is and why you’re upset. Use “I” statements to avoid accusing the other person. Be assertive and maintain eye contact when talking. Suggest solutions that are mutually beneficial for both of you. Stay calm and composed to avoid worsening the issue.

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This isn’t a conversation to have on the fly, nor is it appropriate to do via text, email, or written letter. Call your neighbor on the phone and ask if there’s a time you can get together for 15 to 30 minutes to chat.  You don’t have to tell them the reason for your meeting. Keep it vague. Say something like, “Hi, I was wondering if you’re free for a few minutes on Thursday evening to get together.” Suggest meeting at a neutral place like a coffee shop or neighborhood park. Never discuss tricky issues like these over text or email unless absolutely necessary. Even if your neighbor refuses to meet with you or if your schedules don’t match up, try your best to at least have the conversation over the phone. Don’t assume that your neighbor knows what they’re doing wrong. Be as specific and honest as possible, while still being respectful. Explain what happened, when it happened, and how it affected you.  Be straightforward and to the point. Summarize your main concerns in 2 to 3 sentences. Don't ramble on and on, and give the other person space and time to respond, as well.  If your neighbor is skeptical or doesn't take you seriously, show the record of incidents you’ve been keeping track of as proof. Bring a copy of your lease or the neighborhood rules to show your neighbor so they’re aware that this is more than hurt feelings or pettiness… it’s a real violation. Blaming your neighbor for everything that’s going wrong will likely put them on the defensive. Try to lessen the blow and foster more positive communication by describing how their actions make you feel, using a sentence that starts with “I.”  For example, instead of saying “You keep parking on our lawn and it’s ruining our grass!”, say “I feel frustrated when you park on our lawn because I spend a lot of time and money taking care of it.” At first, “I” statements feel unnatural. Practice a few phrases before you talk to your neighbor so you’re prepared. Bullies capitalize on other people’s weaknesses. Stand up straight, be confident, and speak with a...


Schedule a time to talk to your boss. Make a list of times when micromanagement limited productivity. Ask your boss how you can improve. Tell your boss you’ll give updates in return for independence. Schedule one-one-one meetings to check in with one another. Create a trial period for your boss to adjust their management style. Look for other job opportunities if no changes occur.

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It’s important to have a one-on-one, in-person conversation with your boss about this issue. Don’t just start chatting about the micromanagement in the break room. Make sure you bring it up during time that’s dedicated just to this.  Be open and honest, but also polite during your meeting. This will encourage your boss to listen to what you have to say without getting angry or defensive. Open the meeting by saying something like: “I’ve noticed that you use hands-on, involved management with my work. I’d like to make sure that I’m doing everything I can to provide you with the best work possible, and that I’m not taking up too much of your time by requiring you to give me this much oversight.” More than anything else, your boss wants good work to get done quickly. It’s likely that your boss’ micromanagement has actually slowed down your process. Be prepared to give specific examples of each time your boss’ management style led to inefficiency (and lost money for the company).  Don’t make this list sound like a series of accusations. Instead, use it to demonstrate that you can handle your assignments. You could say something like: “I know that for our most recent project, you logged about 3 hours double-checking my work. Were there consistent problems you found during this check?” If you ask your boss for suggestions, this will feel more like a back-and-forth conversation. This should add a friendly tone to the room. Your boss may also feel more comfortable backing off once they’ve provided you with really specific details about how they like things done. Try: “I really admire how you’ve advanced in this company over the past several years. I hope to follow a similar path. Based on my work so far, could you give me some advice on how I might be able to do that?” Your boss’ micromanagement may come from their fear that your screw-up could become something they have to deal with. Help them overcome this worry by agreeing to provide weekly updates on ongoing projects. You’ll be trading constant micromanagement for...


Schedule a veterinary visit. Decide if you will take ownership of the stray or try to find him a home. Consider joining a trap-neuter-release organization.

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After a cat starts to trust you, you will need to take the stray for a checkup with your veterinarian. Make an appointment with your veterinarian for as soon as possible.  To take the cat to the veterinarian, place him in a cat carrier. This will help to keep the cat safe and secure. Make sure that you inform the veterinarian that the cat is a stray. Also, tell the veterinarian if you've noticed any injuries, parasites, or any other health concerns. The veterinarian will examine the cat and treat it for any internal or external parasites. The veterinarian will also perform a feline leukemia test by drawing a small amount of blood from the cat's vein. If the test is negative, the veterinarian will administer some vaccines (rabies and distemper) and ask you to schedule the cat to be spayed and neutered. If the cat has feline leukemia, you will be given some options. These may include surrendering the cat to a human society for care and adoption, keeping the cat yourself under feline leukemia precautions, or euthanasia. The veterinarian will help you decide which option is best for you. Helping stray cats is more than just providing them with some food. Stray cats need help finding homes so that they can lead the best life possible. Sometimes that home is with you; other times the best help you can give a stray cat is to find someone else who can provide for the cat. There are trap-neuter-release (TNR) organizations that will trap stray cats; take them to be neutered or spayed; and then release them back near where they were found. These programs help to keep the cat population under control and it is often a good option for cats that would not make good pets due to being too wild or feral. Your veterinarian, local humane society or animal control should be able to tell you if such organizations exist in your area and how to contact them.


Schedule a visit with your doctor. Consult with a mental health professional. Have your therapist clarify your diagnosis. Decide with your therapist which treatment option is best for you. Be patient.

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If anxiety starts interfering with your life to the point where you are unable to function in school, work, relationships, or other activities, it's time to see a doctor. Your doctor can conduct lab tests and an examination to determine the source of your anxiety.  In some cases, anxiety is not simply indicative of a mental illness, but, in fact, a precursor to another health problem. Anxiety could be an initial warning sign (or side effect) of heart disease, diabetes, asthma, and even drug abuse or withdrawal. In other cases, anxiety may be a side effect of medications. Talk to your doctor to determine if this is possible in your situation. If your general physician finds no known medical cause to your anxiety, you may need to get a referral to see a psychiatrist, psychologist, or psychotherapist who has experience in diagnosing and treating anxiety. Your doctor may be able to offer you relief by prescribing medications, but many people find that a combination of therapy and medication works best to manage anxiety. Simply labeling what you're going through as anxiety does not give you all the answers you need to recover. Even within the realm of mental health disorders, there are a class of disorders in which anxiety is a hallmark feature. A psychologist may evaluate your personal history, administer assessments, and ask questions to determine which type of anxiety is affecting you. You may have an anxiety disorder, such as panic disorder, a phobia, post-traumatic stress disorder, obsessive-compulsive disorder, or social anxiety disorder. Although you can use some self-help techniques to manage the symptoms of anxiety, these disorders should be treated by a professional. Depending on the type and severity of the disorder, mental health professionals use one of three methods to treat anxiety:  Prescription medication. The diagnosis of anxiety is often confused with depression because psychiatrists frequently prescribe antidepressants to improve the symptoms of anxiety. A class of medications known as...


Schedule an appointment to walk through the property one last time. Ask any last minute questions. Transfer utilities accounts.

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Before you finalize the purchase of your home, you should do a final walk through a day or two before the closing.  By the time you are ready to close, you should have gone through the house several times, and had a home inspection done.  The purpose of this final walk through is not to try to find problems with the home (that should have been done long ago), but rather to make sure the seller has held up his or her end of the bargain by making the repairs you have specified in the contract and left behind any appliances they agreed to leave.  To make the final walk through appointment, ask your real estate agent to set it up with the seller’s agent. If you notice anything unusual, your real estate agent should notify the seller’s agent immediately to get the issue resolved. Also, keep in mind that issues can be resolved after closing on the house if you are closing soon and cannot wait. An addendum can be added to the contract to hold parties accountable to what is written. This addendum will need to be signed prior to closing. While you certainly can ask questions at your closing, if you have any lingering questions before the closing, you should ask them well in advance. Contact your loan officer about any mortgage questions, your attorney or title officer about questions relating to title, and your real estate agent about any other questions you may have about the deal. You may have a concern that will take time to investigate, require the revision of documents, or require repairs to be made to the property. Such issues may mean that the closing cannot take place as scheduled, so make sure to have all your questions addressed well before the closing date. Prior to the closing date the buyer should arrange to have the home’s utilities accounts transferred into his or her name as of the closing date. Contact the individual utility companies and make the necessary arrangements. This step may be required for the closing to take place, and is also a great idea since it allows the home to be ready for move in...