Work in a high traffic area. Make sure your desired location isn't in a restricted area. Don't inhibit other vendors or businesses.

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Is there a high traffic area in your town, where you're likely to come across lots of people? Centrally locating yourself at a park or town square will maximize the traffic for your sales. If you're selling food, an office park can be an excellent idea during lunch hours. If you're selling goods, a farmer's market or street fair is likewise smart as a way of distinguishing your jewelry or sculptures from the food of the other vendors. Just because it may be a great location to sell things doesn't make it legal. You'll need to register with the county clerk and research available locations that are zoned for commerce before you start doing any selling on the street. See Step Three below for more information. Likewise, playing music just around the corner from another musician will cut down on both of your operations. Make sure you're out of earshot of anyone else trying to be heard. The most convenient place, though, isn't necessarily the best. Your front yard would be a great place to sell your apples, but not if you live on a county road no one drives down. Your neighbors will only buy so many before they're as sick of them as you are.


Work in a highly concentrated conditioner. Apply keratin products during warm and humid weather. Rough-dry your hair for a blowout. Reduce dry time with a drying catalyst. Wash your hair at night to create a morning blow-out.

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Avoid using too much conditioner by focusing on its contents. Use conditioners that are so concentrated that you only need a small dollop. Avoid using volumizing conditioners.  Use a deep-treatment mask every third shampoo or once a week if the ends of your hair are extremely damaged. If the damage is only slight, you may use it once a month.  If you want soft and smooth hair you have to retain your hair’s moisture with quality hydrating conditioner and shampoo. The secret to getting the softest, smoothest hair possible is retaining moisture in your hair. It’s important to start with a quality hydrating shampoo and conditioner. You want products that retain moisture without weighing your hair down. Use deep conditioning products regularly. Products like Macadamia Oil Deep Conditioning Treatment and Silktage Rejuvenating Styling Serum can smoothen coarse hair. Humidity can cause a lot frizz. Products with keratin can fill out your hair cuticles and reduce frizz. You may use products like keratin Spray throughout the year. Remember to take the time to work in the product so that it reaches down to the cuticle. If you have really thick hair you may find it extremely difficult to get a blowout. Rough-dry your hair so that there’s only 10-20 percent left to dry. Use a smoothing nozzle on your dryer to dry the remainder of your hair. Rough-drying works best for wavy and straight hair. Use the smoothing nozzle when there is 20-30 percent left to dry to avoid opening your cuticles too much with rough-drying. If you have thick hair, you're probably used to your hair-drying being an all-day event. If you prefer to air-dry, speed up the process by using a head-wrap towel that will absorb more moisture than a regular towel. And if you prefer to blow-dry, try a primer that will reduce the time it takes to fully dry hair. Wash your hair 30 minutes before you sleep and allow it to air-dry overnight. Use a half-barrel curling iron in the morning by splitting your hair into about 12 sections. Swoop your iron through each...


Work in a room without any visible light when your film is out of its canister. Purchase the proper developer’s kit for either black and white or color film. Wear rubber gloves and safety glasses. Take your film out of the canister in a dark room using a can opener. Cut the leading end of the film and start feeding it on the spiral. Rotate the sides of the spiral to wind the film. Place the film spiral into the film tank and close it.

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Work in a closed space, like a spare bathroom or large closet when you handle film you haven’t exposed yet. Cover lit areas, like cracks underneath the door with tape or towels. Even a little bit of light can cause your negatives to fog and ruin the pictures you’ve taken.  Stand in the darkroom and let your eyes adjust to the darkness. See if there are any sources of light coming through that you couldn’t see before. A red light should not be used in the room when you develop your film. Search online or at specialty photography stores for a developer’s kit. The kit includes all the chemicals you need in order to process your negatives. Make sure you choose the kit based on the type of film you’re developing.  A full developer’s kit will cost around $130 USD. The basic chemicals you’ll receive in a developer’s kit are a developer, a fixer, a stopper, and a wetting agent. Use liquid chemicals since they are easier to measure and mix. Since you’ll be working with chemicals, use safe practices to protect your eyes and your skin. If you’re worried about splashing the chemicals on your clothes as well, consider wearing an apron. Make sure you’re working in a completely dark room so your film doesn’t fog. Wait until your eyes are adjusted to the dark so you can work easily. Place the sharp edge of the can opener on the bottom lip of the film canister. Push down on the can opener to pop the end off of the canister. Dump the film into your hand and get rid of the canister. Lay your tools out in front of you so you can easily find them while you work in the dark. Use a pair of scissors to cut 2 1⁄2 centimetres (0.98 in) off the leading end of the film. Take the spiral, or the spool inside the film tank, out from the center of the tank. Find the protrusions on the inside of the spiral since these will mark the film’s entry point. Pull the film onto the spiral. The film spiral is usually set for a 35mm size. If you’re working with a different sized film, adjust the width of the spiral to match. Pull out some of the film...


Work in a team. Know the laws. Keep moving.

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Anytime you're considering parting someone with their money in what could be a less-than-honest way, it's a good idea to have back-up. Work with at least one other person if you're selling things on the street to help keep the money, merchandise, and your person safe from other hustlers eager to exploit. Never hustle your teammates. Even if you're in the habit of pulling a fast one on people, make sure you're honest with the people you bring into your schemes. Is what you're selling legal to sell in the place that you're trying to sell it? Is gambling allowed at the particular pool hall you're trying to work a scheme in? Questions like this need to be explored before you're waist deep in a hustle.  Even if you plan to continue hustling anyway despite the laws of the land, it's important to know the rules so you know how secretive to be about your schemes. Decide if the punishment is worth the potential benefit. Also be aware of the potential tax problems you may run into. You may end up making a lot of money beating people at Halo 2, but how are you going to declare those winnings? Decide before the IRS comes knocking. Working a hustle one too many times in the same place is a recipe for trouble. Get your show on the road and keep moving to friendlier locations full of new suckers for you to hustle. This will help keep your hustle lucrative and safe.


Work in a well-ventilated area and wear protective equipment. Wipe the stainless steel down with a solvent to remove oil and grease. Remove solid contaminants with a metal wire brush. Wipe an acid-based flux onto the steel surface.

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Soldering stainless steel requires solvents and other chemicals that could vaporize during the heating process. Do all the work in a well-ventilated area to avoid breathing in any fumes from the process. Always wear eye protection and gloves when you're soldering.  Either work outside, in a garage with the door open, or near a window. Wear a dust mask for an extra layer of protection. Surface contaminants prevent soldered material from binding properly. Remove any liquid or grease contaminants with a solvent cleaner. Pour some into a rag and wipe down the area that you’re soldering.  Isopropyl alcohol is a basic solvent cleaner that works for in most cases. For pieces caked in grease or oil, use a stronger cleaner like acetone. Acetone is corrosive, irritating, and flammable. Wear gloves when you handle it and keep it away from open flames. If you get any on your skin, hold the area under running water for 5 minutes. The solvent cleaning may not remove solid contaminants like dust and dirt. Brush down both pieces of metal on their soldering surface to prepare them for binding. Don’t worry if the brushing scratches the metal a bit. A rough surface actually helps the solder bind better. The key to making solder bind to stainless steel is treating it with flux before soldering. Flux is an oily or watery substance, depending on the type, that cleans metal surfaces so they bind better. For stainless steel, an acid flux removes oxides from the steel surface and helps the metals stick together. Use a strong, acid-based flux. Wet a brush with the flux and apply it to the stainless steel.  Look for a flux that is specifically designed for stainless steel use. This is usually printed on the product label. Use gloves and eye protection when handling acids. Other rosin-based fluxes are not effective for soldering stainless steel. Use a stronger, acid-based flux. If you’re soldering 2 pieces of stainless steel, wipe them both with the flux. If you’re soldering stainless steel to another metal, only wipe the steel.


Work in batches, as needed. Gather the olives in a shallow bowl.

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Even though you're making a relatively small batch of olive oil—only 1 pint (500 ml)—you may need to separate the full batch into three or four parts while working, depending on the size of your equipment. Place the clean olives in a large bowl with relatively shallow sides. Ideally, you should be able to keep the olives in a single layer. For homemade olive oil prepared in your kitchen, it's best to use a bowl or similar dish with sides rather than something completely flat. While the first round of grinding won't produce much liquid, using a bowl will allow you to collect any liquid that does come out more readily than a flat board or stone would.


Work in the morning or late evenings if possible. Designate a shaded area for frequent rest breaks. Wear a cooling bandana. Don’t wipe away sweat. Stay hydrated throughout the day.

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Peak sun hours happen between 10 AM and 3 PM. Start outdoor work early and continue in the late afternoon and evenings. If it is not possible to avoid working midday, find areas to take breaks in well-ventilated areas or in the shade. If you have to be in the sun, wear a high SPF sunscreen to protect yourself. If there is no shade nearby, plan on bringing umbrellas or canopies to prevent exposure to the sun. If you feel overheated, take 5-minute breaks in the shade and rehydrate. If possible, move some jobs into shaded areas to avoid constant sun exposure. Cooling bandanas work by soaking them in water and wearing them either around your neck or over your head. The water evaporates, effectively cooling you as you work outdoors. They can be purchased online or through other big-box retailers. As sweat evaporates, it actually cools the body. Wiping away sweat will make you warmer than if you leave it on your skin. Let your body perspire and cool itself on hot days. Continue to drink cold water or liquids with electrolytes, like Gatorade. Avoid dehydration by refilling your water throughout the day and drinking when you are noticeably fatigued. Use a large water tumbler that is double-walled so ice will melt slower and keep your water cooler for longer.


Work in the shade. Wear sunglasses. Wear a darker shirt. Get under a sheet or towel.

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Either find a spot under a tree, or set up a large beach umbrella. Not only will this make your laptop screen easier to see, but it'll also keep your laptop from overheating (especially if it's black). If you'd rather keep your body in the sun, keep only the laptop in the shade, and wear a hat with a brim to keep the sun from shining right in your eyes. A pair of polarized sunglasses can do wonders for your vision in the sun. Plus, sunglasses make you look cool. When shopping for sunglasses, choose amber lenses to increase contrast and make details more clear. If given the option, upgrade to glasses that have anti-reflective coating on the front and back of the lens to effectively reduce sun glare. If you're wearing a white shirt, you'll see its reflection in the screen. Switching to a black shirt will reduce that glare more than you'd expect. If you're in a pinch, try draping a piece of fabric—if you don't have a sheet or towel, an article of clothing will do—over both your head and the laptop. While not the most ideal situation, this will almost certainly improve screen visibility in the sun.


Work it. Define yourself. Have lots of energy. Express your emotions. Dress to show others you know what you got. Love yourself. Get your beauty sleep.

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Don't ever be ashamed of the person you are or that body that you have. Why would you be? You're fabulous just the way you are! Rock what your mamma gave you and embrace who you are. Wear the best clothing cut for your shape and wear clothing styles that match your personality. Do not let anyone tell you who you are. Explore the things that you want and pursue the things that make you happy. Why would you spend time trying to be someone you're not and doing a whole bunch of stuff you don't like doing? It's a waste of your life! You should find who you are and what makes you happy and forget about everything else. Don't worry. You'll find a place for you.  A good way to go about discovering yourself is to volunteer. Help people that are in a really tough situation that you identify with. This will go a long way towards helping you discover yourself. Another way to learn about yourself is to travel. Go somewhere really far away where people are very different than you and you'll learn a lot about who you are as a person. It will also make you more confident! The really fabulous people aren't laid back, hang out on the couch and watch Jerry Springer kind of people. They are the get out there and enjoy their life kind of people! Drink a couple shots of espresso and you'll be ready to party your way through life. The truly fabulous are not afraid to express their emotions Share the experience of being human with everyone around you, revel in the ups and downs of life, by never being afraid to show exactly how you feel about what's going on. Humans are emotional creatures and holding all that in can be really unhealthy. Your clothing should always be fab-u-lous! Dress loud and proud, choosing colors and styles that make you happy and express who you are. The brighter the colors, the better! You should use your clothing to announce to the world that you are here and ready to be worshiped. No one is going to think you're fabulous if you don't think you're fabulous. You need to start by leaving behind all of the...


Work more efficiently. Reduce or eliminate distractions at work. Eat healthy snacks throughout the day. Stay hydrated throughout the day.

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One of the easiest ways to increase your productivity is by changing the way you work. By streamlining your workload and focusing on one task at a time, you'll increase your efficiency and, as a result, your productivity at work.  Make short and long-term to-do lists. It will help you stay focused and keep on top of the projects you need to complete for that day, week, and month.  Avoid multitasking. Instead, focus on one task at a time and avoid jumping from one project to another. Multitasking has in fact been proven to reduce, not improve, productivity. Devote your attention to the tasks that need to be completed first. Keep projects with later dates on the back burner, but make incremental progress on tasks that have approaching deadlines. There are many things that can get in the way of a productive workday. Chatty coworkers, distracting activities, and looming concerns about things you need to do after work can all affect your ability to concentrate. By making small changes in how you work, you can block out these distractions and get down to business every day.  Many employees find that it's easier to get work done if you get to work early. Fewer coworkers often means fewer distractions at work.  Try turning off the sound on your computer and phone so you don't get alerts. You should also turn your cellphone off while you're working so you're not tempted to check for texts, missed calls, or social media notifications. Give yourself a 5 to 10 minute break every hour or so to check your email and indulge in the distractions you've been otherwise putting off.  Try stretching and walking around to reduce physical stress from sitting. You may have a hard time focusing on your work if you're feeling hungry or suffering from low blood-sugar levels. Snacking during the day can help you feel better and concentrate more easily, but you should choose healthy snacks to avoid crashing later in the day.  High-fiber foods like vegetables, fruits, whole grains, nuts, seeds, and beans can all help you power through a...


Work on a few “staple” jokes. Try to relax. Let it go.

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If you want to tell jokes at parties, you could benefit from preparing some “staple” jokes. If you have some jokes or stories that have been rehearsed (and that you know are funny), you can use these to break the ice. Best of all, the more times you tell a joke, the better it becomes and the less likely you are to laugh.  Think back to the wildest thing that has ever happened to you. Can you tell this story in a humorous way? Be sure to include all the major details, and include one joke or funny outburst every few sentences. Keep your story under 5 minutes. Another alternative is to think up some thematically appropriate jokes. For example, if you will be attending a non-profit ball, you can try something like, "How many board members does it take to change a light bulb? Response: Six! One to change the light bulb, and five more to divert the founder!" Laughing at your own jokes in usually the result of nervousness or feeling awkward. Focus on the experience of telling the joke, and try not to even think about whether or not anyone will laugh. This helps to curb the knee-jerk reaction of nervous laughter following your punchline.  You can relax yourself by taking deep breaths. Breath in to a count of 4, 5, or 6, and try to make your exhale the same length. Alternatively, you can count your breaths. Try to take 10 slow, deep inhales and exhales. If the people in your company don’t laugh at your joke, just let it go. Don’t try to encourage them to laugh by explaining the joke, or by laughing maniacally. This only comes off as desperation, and nothing is less funny than that.  Try to believe in your joke. If you believe what you’re saying is funny, other people will hear this in your voice.


Work on a traditional toe-touch. Do a single-leg toe-touch. Hold a butterfly pose. Lean into a pancake fold stretch.

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Sit on a mat with your legs straight together in front of you. Bend forward and reach your hands toward your feet. When you touch your feet, gently hold them for 30 seconds. Then slowly roll your upper body back into the upright position. Repeat for as many reps as you like.  If you cannot reach your feet, hold your hands out as far as you can go. If you want more of a challenge, flex your feet outwards and try to touch your toes. Try to make your body as flat as possible. Sit upright on a mat with both legs in front of you. Bend 1 leg so that the flat part of that foot is tucked into your groin. Then reach your hands toward the leg and foot that are still straight out in front of you. Once you touch your foot, hold this position for 30 seconds. Switch legs and repeat. The knee of your bent leg will likely push toward the ground as you lean forward. Sit on a mat with your legs bent to the sides and soles of your feet together. Slowly move your heels toward your core. Let your knees fall closer to the mat as you move. Bend forward towards your ankles in a controlled way. Hold this pose until you feel a stretch in your hips and thighs. Sit upright on a mat with your legs spread out in front of you. They should be as far apart as comfortable. Then, slowly slide your hands in front of you on the ground away from your body. Fold your upper torso forward towards the ground, following your hands. Stop folding when you feel tension in your hips, thighs, or back. Hold for 30 seconds before sliding back upwards. Repeat. For more of a challenge, reach out to grasp your ankles as you slide your torso downwards. At some point, you will even be able to rest your face on the ground mid-stretch.


Work on homework as soon as possible. Minimize distractions. Show your work. Turn in your assignments. Review corrections when you get homework back.

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You should ideally work on any homework assignment the same day you get it, even if it isn't due until a week later. That way, you'll learn early on if you don't understand it, and you'll have more opportunity to get the help you need before the due date. The same idea also applies to homework due the following day. Working on it during study hall lets you know if you’ll need clarification before you leave school. Working on it earlier in the evening, rather than right before bed, gives you the chance to contact friends, ask an older sibling or parent for help, or email your tutor or teacher. This is good advice for any homework you complete, but it's especially important when working on homework you don't understand. Turn off your phone, sit in a quiet area without noise from a TV or radio, and dedicate your full attention to your homework. The exact location doesn't matter as long as it's relatively free of noise and tempting distractions. You'll need your full concentration when tackling difficult problems. While this won’t be applicable to every homework assignment you get, for math problems and science problems, show your work instead of only showing your answers. You may get partial credit if part of the work is accurate, but even when that isn’t the case, your teacher can still highlight where your process went wrong and provide you with the precise information you’ll need to understand the same type of problem in the future.  That said, you should still keep working at a problem until you think you’ve arrived at the right answer--or, at least, at an answer that could be correct. If you know something went wrong or know which part of the process you don’t understand, you could also consider writing a note for your teacher to that effect. For instance, you might draw an arrow pointing at a formula you don’t know how to use correctly, with a note saying, “I know something went wrong here, but I couldn’t figure out my mistake.” Always work on every piece of homework you get, and turn in every piece of...


Work on one side at a time.

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Focus on the front or back first, then flip the jeans over to work on the back. If you don't want to bleach a certain side, stuff your pants with newspaper before you begin. The newspaper will prevent the bleach from soaking through to the other side.


Work on reading body language in conversations. Know that you don't need to make eye contact if it makes you uncomfortable. Ask questions to other people. Listen Ask before offering advice. Learn when it is appropriate to touch and approach people. Practice validating others' feelings.

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There's no perfect rule to know how much you should talk and how much you should listen. The best thing to do is to notice signs of whether someone is interested or disinterested in the conversation.   Watch people's body language for clues about what they're thinking about. If someone is interested in what you're saying, they will probably look at you, make sounds like "mm hmm" or "uh huh" from time to time, and give questions or comments. If someone wants to change the subject or end the conversation, they might look away (like at a clock or a door), not talk very much, and look awkward or uncomfortable. If you don't understand someone's body language, you can ask. For example, "I notice you checking the time. Do you need to leave?" or "I have trouble reading body language sometimes. Do you want me to continue?" Sometimes people are interested in monologues, because they want to learn more about your special interests. If they ask, it's okay to dive right in! Monitor their expression, and give pauses to allow them to react, so that you can adjust the subject or answer questions as need be. While most non-autistics like eye contact, it can be distracting or unnerving to autistic people. You don't need to do things that make you uncomfortable. Depending on what you can handle, try one of these:   Watch their hands or feet. (Looking in their general direction suggests listening.) Look at their shirt, scarf, or necklace. Observe their chin, mouth, nose, hair, or forehead wrinkles. Look at their left eye briefly and then shift to their right eye. Look at the point between their eyes. Unless they're really close to you, it will appear to them that you are making eye contact. People love to feel like you're interested in them (and their interests). Ask them questions, and see how they respond. If they don't seem to like one question, you can always ask something else. (For example, maybe they don't like talking about their parents, but they love talking about their dog.) See if you can figure out what they're...


Work on social skills. Limit your provocative behavior. Learn to control your emotions. Work on accepting criticism.

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One thing that you may do during treatment is to work on your social skills. If you suffer from HPD, you probably have difficulties with others. You may have strained relationships with your family and with your friends, and you may find it difficult to make meaningful connections.  During treatment for HPD, you can work on being more of an others-oriented person instead of a self-centered person. Stop trying to take the spotlight and draw all the attention to yourself. This means you need to work on not making up things, doing things to draw the attention to yourself, or only focusing on your immediate interests and needs. Another thing you may want to work on during the treatment of your HPD is to limit or reduce your provocative and overly sexual behavior. Those with HPD will wear inappropriate clothing, flirt, and try to seduce others to draw attention to themselves.  During treatment, you should work limiting your sexual actions. Limit flirting and behavior that others may find offensive, like coming on to friends’ partners. Try to start dressing in a more modest way. Start wearing appropriate clothing to social functions, like dressing professional for work and wearing modest clothing when out with friends. Another thing you may want to work on to treat your HPD is to learn how to control your emotions. If you have HPD, you probably feel uncontrollable urges to act dramatically or indulge in theatrics to gain attention. With or without the help of a therapist, you can work on recognizing the beginnings of an emotional spiral.  For example, if you feel that people are not paying attention to you and you feel like throwing a tantrum or causing a scene, you can recognize this feeling and step away from the situation. You can coach yourself to be less emotional by saying, “I do not need to cause a scene. I do not need the attention to feel validated.” When you are with others, they may be able to help you figure out when you are being theatrical or causing a scene. If your behavior is causing them...


Work on something else until you get the approval email from Google.

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Usually, you will get the acceptance letter within a couple of days. If you don’t receive an approval email in the specified time frame, you may want to contact Google. It’s possible there was an error on your application.


Work on something that you will enjoy. . Do your homework. Try a new recipe. Pick up a few phrases in a foreign language. Respond to old emails.

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One great way to pass the time is to choose a project that will be fun for you to work on. If you are at work or school, see if there is anything you can do that will be more enjoyable than your other tasks. If you are at home, think about what you like to do for fun and do whatever sounds like it will be the most fun for you. For example, if you are at work or school and you have a creative project you can work on, then pull that out and get started on it. If you are at home, then choose a favorite hobby or pastime, such as knitting, baking, playing guitar, or playing video games. ead. Finding a long book that interests you can make hours disappear! You can learn about Amelia Earhart, the history of Rome, or read a book about a foreign country. Whatever you're reading, you'll be gaining knowledge. If you can’t sit and read, then try listening to an audiobook instead. This can be especially helpful during long workouts or when doing other physical activities. Who would think that doing algebra or reading about Martin Van Buren, or "Old Kinderhook," as they used to call him, could help to pass the time? Well, you may not love doing your work, but once you get into it, you'll look up and see that an hour has passed. And if you make a habit of doing your homework whenever you want to kill time, think of what a great student you'll be!  You can even get a quick study group together and goof off a bit with your friends while trying to get some work done. Be sure to avoid goofing off too much, though, or you won't get anything done. If you don’t have any homework, then try working on a to-do list for the day or for the week. Think of things you’d like to accomplish and make a list to work on now or later on. Search online for recipes until you find one that sounds tasty to you. Cook a new meal or bake a new dessert and see how it turns out. Not only will you be making delicious food for yourself and maybe even for others, but cooking and baking can help you stay occupied and entertained for a while. You can't learn...


Work on understanding and accepting who you are. Choose the right time and place. Talk to your friend about your sexuality. Pay attention to their reaction. Consider how you will handle a negative reaction. Stop right there. Consider coming out to others.

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Explore your identity and keep in mind that the first step in coming out and telling your friend that you love them is being comfortable with your own feelings. Because of societal pressures and expectations related to sexual orientation and gender identity, this isn’t always an easy process. Work on getting more comfortable in your own skin so that you can be strong and confident when you come out. Consider how you would like to come out to your friend. Remember, there’s no “right” way to come out. Just do what is most comfortable for you. You can make a big announcement or just casually slip it into conversation. Things you may wish to consider:  Decide if you would rather tell your friend individually or in a group setting. Think about places you’d be comfortable telling your friend. Consider a place or activity you both enjoy; for example, getting coffee, playing tennis, or while at your favorite pizza place. Give your friend enough time to ask questions and respond to you. Make sure they’re able to be focused on what you’re saying to them. For example, you might not want to tell them between classes or if they are running late for an appointment. Before you share the romantic feelings you have toward your friend, you want your friend to know that you are gay. Come out to your friend before you tell them you are in love with them. Give them a few weeks to process this news first.  It is best to just come right out and say it: “Matt, I’m gay” or “Hey, I just wanted to let you know that I’m gay.” Try not to get yourself worked up over it and wait for the “perfect” moment.  Do your best to speak clearly, even though you might be nervous. It might be more stressful to have to repeat yourself! This will help you determine if you want to move forward in sharing your romantic feelings at a later point. They may be happy for you, freaked out, or somewhere in between.  They might want to talk to you a lot about it, or they may just say, “Okay, that’s cool,” and change the subject. Answer their questions. They may...


Work on word association with the child. Help the child to understand what is real and what is not. Use the child’s special interest(s) to help them learn a new concept. Begin teaching basic math concepts with the help of color association.

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It can be harder for autistic children to read and remember words than it is for them to remember something that they have heard.[citation needed] Pictures can help autistic children to remember a written word and also to remember a word that they have heard.  For example, you could write the word "sun" on a flashcard while showing them a picture of a bright yellow sun at the same time. This allows them to make an association between the picture and the card. Flashcards are another form of pictures that are better than simply writing the word down on a paper. Flashcards can also be used to teach autistic children verbs. For example, you could write the verb “laugh” down on a flashcard and then act it out for them so that they can remember it through your actions. Different actions can be taught this way by showing flashcards of words and then asking the child to act them out. In this way, the words and the actions both are being taught at the same time. Sometimes the child may have a problem in recognizing a real object, even if they were able to recognize it in a picture or image earlier. This may be due to the fact that the color or size of the real object differs from the one in the picture. Autistic people tend to notice minor details very thoroughly, even ones that a neurotypical person wouldn't notice.  It is important for the child to be able to relate the objects in pictures with their real-life counterparts. For instance, if you show the child a picture of a vase, place a similar-looking vase on the table to show them how it looks in real life. Later, you can expand the activity by placing a selection of different objects on the table along with the vase and asking them to pick out the vase. When they gain a vivid image of a real vase in their mind,  it will be easier for them to recognize vases of different kinds as well. Often, an autistic child fixates on a certain topic that they enjoy and may have trouble shifting away from it. This certainly does not mean that your teaching should be stopped....


Work on your basic skills to improve your cooking. Learn kitchen safety to protect yourself and others. Stock your kitchen Find recipes online and through cooking apps. Be creative! Start mixing up recipes with your favorite flavors. Improvise when you don't have an ingredient. Try making your own recipe. Be prepared for mistakes, but don't sweat them.

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Every home chef needs to know some basic skills, like how to chop vegetables, zest fruit, brown meat, boil an egg or pasta, and cook rice. Cooking eggs is also a basic skill that comes in handy. These skills will take you far if you spend some time learning them now before tackling more complicated recipes. Try watching videos to learn basics like chopping or grating. They will often go through the process step-by-step, and you can follow along at home. Kitchen safety is about the obvious dangers, such as cutting yourself with a knife or burning yourself on the stove. However, it's also about the less obvious dangers, such as not cooking foods like raw meat to the proper temperature so it's safe to eat. Explore videos or cooking tutorials about kitchen safety to help you learn things like avoiding cross-contamination and keeping meat at safe temperatures. with basic ingredients. It's hard to improvise and make your own recipes if you don't have ingredients on hand. Of course, you'll usually need to shop for perishables for each recipe, but there's plenty of things you can keep on hand to improvise recipes.  For instance, keep canned goods like tomato paste, tomato sauce, canned tomatoes, coconut milk, and canned beans in your pantry. You can use coconut milk and tomato sauce for a curry or add the beans to a dish for quick and easy protein. In dried foods, keep things like pasta, rice, lentils, barley, and quinoa on hand. These foods can provide a foundation for a dish. It also helps to have flour and cornstarch on hand to thicken foods and make gravies. Stock up your seasonings with spices and herbs like Italian seasoning, garlic powder, onion powder, paprika, chili powder, cumin, curry powder, dill, and rosemary. Keep proteins in your freezer, such as chicken breasts, ground beef, and pork chops. In the refrigerator, keep ingredients you can add to dishes, such as bouillon paste, Worcestershire sauce, soy sauce, sesame oil, mustard, and olive oil. When you're just starting out, a recipe is a good place to...


Work on your mental health. Learn how to handle stress. Get physically fit. Be spiritually healthy. Enhance your interpersonal relationships. Improve other relationships. Increase your intellectual health.

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Your mind is as important as the rest of your body, and it's important that you practice good mental health. This includes meeting your emotional needs. Feeling emotionally well can help you see positive changes in the rest of your life. You can improve your mental health by surrounding yourself with people that you trust and making sure that you are comfortable in your surroundings.  If you are experiencing unpleasant emotions, such as sadness or loneliness, it is possible that seeing a mental health professional would be useful. Find a reputable counselor in your area.  Try planning something fun to do at least once a week. This could be as simple as arranging a standing coffee date with a good friend. Having something to look forward to can really help you feel more mentally balanced. Stress is one of the biggest problems people face when trying to improve their mental health. Try finding coping mechanisms to use when you are in a difficult situation, such as taking deep breaths or counting to ten. Get organized. Keeping a to-do list or calendar can be a great way to manage your hectic life. Try this method to ease the stress of your busy life. Taking care of your body is crucial for overall health. People who are more physically fit are generally happier and have lower rates of stress. Take good care of yourself by eating a heathy diet and getting regular exercise.  Get moving. Joining a gym is a great way to get healthy and interact with other people. Look for one in your neighborhood. Walking is also a great way to get some physical activity each day. Physical exercise can also provide you with a much needed break from work. Eat lots of fruits and veggies. People who eat a balanced diet are less likely to suffer from health problems, such as high cholesterol or diabetes. Spiritual wellness means being in tune with your beliefs and values. In order to get in touch with your spiritual side, try to think about what is most important to you and focus on those things. You can also consider what you believe...


Work on your relationships. Find ways to grow personally. Strive to achieve.

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Friends, family, and significant others are all sources of stability for many people. Having a strong connection with your family or friends can also help you feel more stable in terms of identity by giving you a sense of belonging.  Call or email your friends and/or family members. Reach out to people you see often as well as people you only see occasionally. Let your friends and family know that you care about them, and tell them you'd like to spend more time together. Make plans to get coffee, go out to eat, go see a movie, grab a drink, or go on an adventure together. Putting time and effort into building stronger relationships will help you feel more happy and more sure in your sense of self. Whether you find satisfaction and personal growth in religion,  athletics, philosophy, art, travel, or any other passion, pursue the things that are important to you. Let yourself be shaped and changed by your passions by making yourself vulnerable. Acknowledge that the things you enjoy are worth enjoying, and find ways to surround yourself with those things on a daily or weekly basis. A great way to feel a stronger sense of purpose is to earn praise and achievements at your career. No matter what you do, if you work hard at doing it well, there will be payoffs. While there is of course much more to life than just working, work does help validate us and make us feel that we have a purpose. If you are unhappy with your current career, look into finding ways to do something different. Some career paths may require additional education or training, while others may be accessible with your current education and work experience. Finding a way to work in a field that makes you happy will give you a tremendous sense of purpose and personal satisfaction.


Work on your shoulders and triceps. Sit on the floor and extend your arms behind you to stretch your biceps. Bend your hands up and down to extend your wrist muscles. Face a corner to stretch your chest and back. Do a reclined spinal twist to stretch your back. Use a levator scapulae stretch for your neck.

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While standing, reach your left arm across the front of your body so it extends out past your right shoulder. Use your left hand to press the arm toward your body, stretching your right shoulder. Then, lift the right arm toward the right shoulder. With your elbow pointing up, place that hand behind the shoulder. Pull back on your right elbow with your left hand, stretching your triceps. Repeat the process with the opposite arm, too. Place your feet flat on the floor and your knees bent up in front of you. Put your arms behind you with your palms face down and your fingers pointing away from your body. Slowly move your butt forward toward your feet, keeping your hands in place. Hold this position for about 30 seconds.  Try this 2-3 times. This will also stretch your shoulders and chest. Overstretching may cause bicep tears, so stretch carefully to prevent this from happening. Extend your left arm out in front of you with your palm facing out. Use your right hand to bend your hand back toward your body as far as it will comfortably go, holding it for 30 seconds. Then, drop your left hand down and use your right hand to pull it back toward your body with the palm facing you, holding it for 30 seconds again. Repeat with the other arm. Stand about 2 feet (0.61 m) from the corner with your feet shoulder-width apart. Place one forearm on each wall with your elbows resting a little below your shoulders. Tilt your upper body forward toward the corner as far as you comfortably can. If you can't go very far, that's fine. Just do what you can! Hold this position for 30-60 seconds. You can do this stretch 3-5 times a day. Lie down on the floor with your back on the ground. Place your arms and legs out straight. Bring your left leg up toward your chest then let it fall over your right leg. Keep your shoulders on the floor and your right leg out straight. Hold this position for 30 seconds and then do the same on the other side. Try this 1-2 times. Raise your right arm up so that your upper arm is straight out to the right...


Work on your singing technique. Practice! Join a choir. Take private singing lessons.

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Improve your posture, breathe correctly with your diaphragm, and use the appropriate throat technique. Having the right technique can make a significant difference in how you sound.  Always do a proper warm-up before singing. It will help your voice to sound its best and will prevent potential injuries. An easy fix to performance anxiety while singing is to slow your breathing down.  Getting embarrassed can cause your breathing to become rapid and shallow, which can affect your voice.  Improve your voice without lessons by working on scales.  The melodic start of "Do Re Mi" is familiar to us all, and helps train ears to hear correct sounds regardless of the key. Your voice is formed by several muscles, which require diligent exercise. Training your singing voice to sound differently takes practice everyday.  Sing as often as you can; sing in the shower, sing in the car, sing around the house. Practice anything from humming your favorite commercial ditty to singing church hymns. Record and listen to yourself singing to gauge your pitch, technique, and overall sound. It can help you recognize the improvements you've made. Also, hearing your voice repeatedly played back can help you become more comfortable with how you sound. Restrict your singing time.  Focus on practice sessions of 20 minutes per day.  Practicing too long can cause undue stress on the vocal muscles and put you out of commission for an extended period. Participating in choir is not only a great opportunity to boost your community involvement, but it's a perfect learning opportunity to improve your singing technique and bolster your confidence.  By singing in a group, you may feel less isolated and self-conscious than in singing individually. There is evidence that regular participation in group choral activity can greatly improve physical and mental health.   Try harmonizing.  Your singing voice may not currently be strong enough individually, but as a complement to the primary melody your voice may resonate beautifully. The assistance of a...


Work on your sleep schedule. Maintain a good diet. Give yourself rewards. Figure out what helps you focus.

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It's very hard to focus if you're not getting enough sleep. Establishing a routine that allows for a positive sleep schedule can help you pay more attention during class.  Stick to a sleep routine. Go to bed and wake up at roughly the same time, including during weekends. Your body's natural circadian rhythm will adjust to a regular sleep/wake time, making it easier to fall asleep at night and get up in the morning.  Find a relaxing activity to do every night before bed, as this will let your mind and body know it's time to sleep. Do something that does not involve electronics, such as reading a book or taking a warm bath. Making sure you get enough water and food is vital to your focus. Pay attention to your body's cues. If you feel hungry or thirsty, have something to eat or drink. This will make a big impact on your ability to focus.  Make sure to stay hydrated. Keep a water bottle on hand at all times, and make sure to drink water throughout the day. Eat healthy foods. Go for whole grains, fruits, vegetables, and lean meats. You will be able to focus better if you're working towards something. If you go to a class you're not crazy about, plan to reward yourself if you pay attention and take notes. For example, you're allowed to get a candy bar after your science class if you take notes the whole time. Different people focus in different ways. If you want to stay on task, figure out what habits work for you personally. Pay attention to your mood throughout the day and take notice when you're at your most focus. Determine what factors are having a positive effect on your concentration. For example, you notice you're most productive right after a cup of tea. Try having tea every day before class.


Work on your timing. Be confident in your delivery. Keep your story focused. Use body language to engage your audience.

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Pause for laughter when something is funny.  If you say something that is meant to be funny but falls flat, move on.  Use pauses between sentences to give your story a natural, conversational rhythm.  Do not speak too fast or you will lose the audience.  Remember, storytelling is not a race.  Pause before revealing a surprise or a shocking conclusion.  If you plan on telling a story and you know you’re limited to a certain amount of time, ensure your story is the right length.  Do not try to jam a 15 minute story into 8 minutes. Use repetition of a certain action or event to set up a pattern that will later be broken, or drive home feelings of drudgery or disappointment.  For instance, if your story is about a person’s boring life, don’t just say that they walk home “alone, every single day.”  Say instead that “They walked home.  Alone.  Every.  Single.  Day.”  This emphasizes the monotonous, lonely nature of their life. Speak rapidly -- but not so fast that the audience can’t understand you -- to describe or depict a sudden, jarring event or action. Work on your timing not only within each story, but between stories as well.  If you intend to deliver multiple stories to a class or group of people, follow a longer story with a shorter one, and vice versa.  This will give your listeners a chance to mentally rest and reset their attention. Enunciate clearly and project your voice so that everyone in attendance can hear you.  Your delivery should be energetic and memorable.  Do not use filler words like “uh,” “anyways,” “you know,” and so on.  Keep your head up and eyes forward.  It helps to focus your eyes not on any particular member of the audience, but on a point just over the heads of the audience and towards the back of the venue in which you’re telling your story.  Be authentic when telling your story.  Even if the story you tell is fictional, show enthusiasm for the characters and events. Don’t be afraid to use unique voices for certain characters.  For instance, if your story features a fierce monster,...


Work out a way to meet again soon. Make sure to keep communicating. Recognize when it's not working out.

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After saying yes, it's crucial to keep the momentum alive. A good way to do this is setting up another date after he initially asked you out. Maybe even switch roles and ask him out this time. For example, send a follow-up text after he asked you out saying how excited you are for the date. Or, you could just open more lines for casual conversation. Start asking him about his day, or open up and tell him some of the random thoughts on your mind that you might not communicate with anyone else. Unfortunately, a relationship may go awry even if you accepted his proposal in the best possible way. There can be number of early warning signs that can tell you whether the relationship, even if it's just casual dating, is worth it.  Look out for possessiveness. If you're only a few weeks into the relationship and he's trying to know your whereabouts 24/7, then something's not right. Make sure you have enough time for your own independence in the relationship.   See if he's caught up on another lover. Some people rush into relationships in order to compensate for harsh breakups. Press gently on his past loves to gauge how he feels about them. Open up about your past relationships as well to make him feel more comfortable. Heed advice from friends. Be sure to take him around your friends and family to get a feel for how he reacts around them. While you know what's best, the judgement of loved ones can be useful for judging whether someone is right for you.


Work out at least three to five times a week. Do cardio. Do body sculpting exercises. Focus on your tummy, legs and butt. Work towards ideal Angel measurements.

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It’s obvious that no one (even the genetically gifted Angels) can look like a Victoria’s Secret model without hard work and intense exercise. These girls aren’t just skinny - they’re healthy, fit and toned. If you want to be like them you will have to put in the time and effort. It may be tough but the end results will be worth it.   During most of the year, Victoria’s Secret models will exercise between three and five times per week, for one to two hours per session. They usually try to vary their workout sessions by alternating between cardio, muscle toning and strengthening exercises. However, running up to the VS Fashion Show, the Angels up their game in order to look their absolute best. For the two weeks before the show, they will usually work out six times a week, two hours per day, under the supervision of a personal trainer. If you want to look like a Victoria’s Secret model, cardio is a must. Cardio gives your body an all-over workout, helping you to shed any extra pounds and increase your fitness levels.  Choose a cardio exercise based on your own personal preference - if you find a type of exercise that you enjoy, you’ll be much more inclined to keep it up. Some good options include running (outside or on the treadmill), cycling (spinning classes are fantastic!) and swimming - basically anything that gets your heart rate up! Before the show they do incline walking to work on their butts! It’s important to remember that losing weight isn’t enough - you’ll also need to get that body looking toned and firm! The best way to do this (as the Angels know) is through body sculpting exercises.  The Angels particularly love Ballet Beautiful - a fitness class inspired by ballet moves which helps to create strong, sleek muscles, improve posture and increase flexibility. Lily Aldridge, in particular, is a fan: “It’s my go-to.” High-intensity kickboxing is another favorite, as it provides a cardio workout while also toning the legs and butt. Candice Swanepoel swears by it. Jump-rope is another much preferred...


Work out issues on your end. Accept personal growth will occur while you're apart. Have realistic expectations about communication. Seek professional help, if necessary.

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Distance can create a lot of insecurity in a relationship. If you have preexisting issues with insecurity or trust, distance can intensify these feelings. Try to find ways to work on your own insecurities.  Talk about your insecurities with your partner and others. While you should not be accusatory when talking to your partner, it's okay to say you're feeling insecure. A little reassurance can go a long way. Examine your own issues with trust and insecurity. They may stem from a previous relationship. Try to understand that, while it's normal to worry when a partner is away, a lot of insecurity may be baseless. When you and your partner are reunited, you will both be slightly different. There is a large chunk of time the two of you did not share, and you both may have become more self-reliant during this time. Try to accept that, when your partner returns, your relationship may be different than it was before. This is not necessarily a bad thing. While you have both changed, this may be for the better. The two of you may feel more secure in the relationship after seeing it thrive from a distance. Communication will sometimes be difficult. Try to be understanding of this fact. There may be times when you don't hear from your partner for a few weeks. During these times, have others you can come to for support and care. Long distance can put a large amount of stress on a relationship. It's normal to feel insecure, but if you feel like the stress is becoming too much, seek out a therapist. A qualified therapist can help you work out your insecurities and find better ways to cope with distance. You can find a therapist by asking your regular doctor for a referral or seeing what's covered under your insurance. If you are in school, you may be entitled to free counseling through your university.


Work out or run errands before your shower to make it more enjoyable. Meditate or daydream about something nice if you are stressed. Heat up your towels in the dryer before you take your shower. Try to have everything on hand and ready before you take your shower. Use a temperature that is most comfortable for you. Treat yourself to your favorite bath products. Massage your scalp while you shampoo your hair. Give yourself a face massage if you are feeling stressed. Don't forget to treat yourself after you shower.

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It can be as simple as going for a walk or doing some jumping jacks, or as complex as working out in the gym for an hour. Your body will crave a hot shower after all that exercise. This will tire your body out, and make your shower feel more relaxing. Daydream about something you enjoy doing, or about your latest DIY craft project. You can also try envisioning all of your troubles going down the drain with your bath water. This will make them extra warm and fluffy for when you get out of your shower. If you have a bathrobe, consider heating that up as well. Reaching for your shampoo in the middle of your shower, and then realizing that it is not there and having to get out into the cold bathroom to look for it is anything but relaxing. Instead, make sure that everything you need for your shower is there, ready and full. Keep in mind, however, that very hot water is not the best for your skin and hair, as it can cause them to become dry. If you do plan on treating yourself to a hot shower, try to keep it shorter—no longer than 20 minutes—and to use moisturizer afterwards. If you have any special shower gels or body washes that you were saving for that one special occasion, now is the time to use it. Use your body scrubs to massage away those dead skin cells, and your body butters (after your shower) to moisturize your skin. If you don't have any favorite bath products, consider getting something lavender scented. Lavender is often used during aromatherapy to help relieve stress. Consider making your own bath products. Nothing beats the luxury of homemade bath products. Click here to learn how to make a few. Not only will this help invigorate your scalp, but it can also help sooth away any stress. Tilt your head back, close your eyes, and gently massage your scalp with your fingertips. Close your eyes and massage your entire face using smooth, circular motions. If you have any exfoliating face washes, now is a great time to bring them out. If you are stressed, focus your massage on your eyes, forehead, and...


Work out regularly to relax and let off steam. Engage different senses in new ways to soothe your body. Try soothing self-touch. Practice meditation. Practice repeating self-affirming mantras to yourself.

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Getting exercise, especially calm and repetitive exercise like swimming, walking, or running, can help to calm your mind and your senses. You can also try exercises like yoga or Pilates, which focus on stilling the mind through soothing, stretching exercises and breathing techniques. Cultivate a focus on beauty and calm appreciation of the world around you to work into your daily self-care routine. This focus on the gratitude and physical senses can also help you calm down in the moment, when you’re feeling stressed or out of control. Experiment with a few different techniques, like:  Listening to soothing music. Petting a dog or cat. In addition to focusing your senses, studies have shown that regular interaction with a loved pet can reduce depression.  Going for a quiet walk, focusing on the beauty of your surroundings. Taking a warm bath or hot shower. Physical warmth relaxes and soothes most people.  Eat your favorite food and savor  the taste. Humans require affectionate touch to thrive. Positive touch releases oxytocin, a powerful hormone that boosts your mood, relieves stress, and makes you feel bonded to others. Techniques that can help you relax in an emotional moment include:  Placing your hand over your heart. Feel your heart beating, the rising and falling of your chest, and the warmth of your skin. Repeat some positive words to yourself, such as “I am worthy of love” or “I am good.” Giving yourself a hug. Cross your arms over your chest and place your hands on your upper arms, squeezing yourself securely. Repeat a positive phrase, such as “I love myself.” Cup your face with your hands, like you would for a child or a loved one, and stroke your face with your fingers. Repeat a few words of kindness to yourself, such as “I am beautiful. I am kind.” Meditation is a great way to relieve anxiety and depression, while improving your ability to deal with stress. Regular mindfulness meditation can also help you regulate your emotions. You can take a class, use an online guided meditation, or learn to do...


Work out the plan. Choose the club's title. Type up your final plan or required form for the school.

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If you go all willy-nilly like for an example "Okay, so we're just gonna call this club Club of Awesomeness, have it in the morning, and move on", that's showing people that you don't care about the club. It tells them, "This is a club that randomly popped out with no given thought whatsoever. Please risk everything and join." What specific time? Place? What's it about? For the time and place, decide on a room to hold the club in with your friend, and speak with the person in charge of the room. Agree with them on a time, but make it during school hours-and not during lessons or work times.  Plan out how the club will run.  At many schools, students start planning the club before the summer vacation. This will give time to plan the club events, fundraisers, and other necessary things to make the club flow steadily upon return to school. For example, if the club is about your school, i.e. what you can do to improve it, what isn't going well, etc., for example, Cayuga Elementary School, you could call it "Cayuga Elementary Club".  Think about what it will look like presented to other people, and how it relates to the topic. Choose a person (either you or your friend) to type it on a computer, print it out, and then discuss it together. Don't forget to check it for errors.


Work out your legs with squats. Strengthen your back with deadlifts. Get bigger arms with pull-ups and chin-ups. Do bench presses to make your chest bigger.

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Stand with your feet shoulder-width apart. Either use a squat rack with a barbell or hold dumbbells in your hands over each shoulder. Lean forward slightly, keeping your head back, and bend your knees until your thighs are parallel with the floor. Do not let your knees go past your toes. Slowly rise to the starting position. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. For this exercise, you may either use a Smith Machine, a barbell, or two dumbbells. Stand with your feet shoulder-width apart and, using an overhand grip, slowly lower the weight down and return it to the starting position, focusing the work on your hamstrings and lower back.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, bend at the waist, grasp the weights, rise to a standing position, then pull the weights up to your chest and press them over your head. Lower them back to your chest, then lower them to your sides, bend at the waist and rest them back on the floor. Place your hands on a fixed bar. For pull-ups, have your palms facing away from you; for chin-ups, have your palms facing you. Lift your body with your legs crossed behind you until your chin is higher than the bar, then slowly lower your body back to the starting position.  Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets. To increase the difficulty of this exercise, wear a weighted belt around your waist. Increase the weight as you gain strength. Lay on an exercise bench with your feet flat on the floor. Hold a barbell or two dumbbells in resting position at your chest. Press the weights over your head, extending your arms and straightening your elbows. Lower the weights back to your chest. Do six to eight reps and three to four sets. Rest for about 45 seconds in between sets.


Work out your muscles. Focus on strength. Pay attention to your core. Do regular cardiovascular exercise. Push yourself with metabolically challenging workouts.

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Lift weights or perform another type of intense resistance training 3-4 times a week. If you have access to a gym, start with a traditional bodybuilding split (targeting 2-3 muscles groups per session) so that at the end of the week you’ve hit every major muscle group; if you’re working out at home, bodyweight exercises such as push ups, pull ups, air squats and crunches will do just fine. It may seem counterintuitive, but training the muscles actually burns more calories in the long run than spending hours on the treadmill.  Give attention to all of the important muscle groups (legs, back, core, chest, shoulders, arms, etc.) rather than just emphasizing showy muscles like the abs and biceps. Exercises like squats, lunges, rows, dips and shoulder presses that call for a high level of coordination are all excellent for building muscle in different parts of the body. The body constantly uses up calories to maintain muscle tissue, even in a resting state. The more muscle mass you have, the more calories you’ll be burning at a given time. Use a strength-based approach to program your weight training sessions, performing 4-5 sets of each exercise, with around 5-10 repetitions in each set. Since you’ll be in a reduced calorie state from dieting, too much volume in the gym can actually break down muscle without receiving enough nutrients to repair it. Keeping your volume in check while building and maintaining quality muscle mass is all about shifting your focus from endurance to strength.  Your weight training sessions should be relatively brief (no more than about an hour) and emphasize the major compound lifts (squats, deadlifts and benchpress).  Take 2-3 days off per week to rest and give your body a chance to recover. Dedicate part of each workout to strengthening and building your core muscles. This could make up the last fifteen minutes of your weight training sessions, or you could add one or two dedicated core sessions each week. These core workouts should be comprised of ab-focused exercises such as...


Work outside your home if you can. Sign up for a co-working space. Go to groups or clubs that involve your hobbies. Join a fitness class for some social interaction. Make plans with your friends in the evenings. Call your friends and family members on days you don’t have plans.

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Try going to a coffee shop, cafe, or library to be around other people at some point during the day. Although you probably won’t have full conversations with anyone, you can still make small talk with the baristas or say hello to your seat neighbor when you sit down. Co-working spaces are common office areas where people who work from home can have an office space. Take a look around your neighborhood and see if you can sign up for one of these spaces to get you out of the house every day and give you some social interaction. Some co-working spaces require a monthly fee to save your spot. If you can’t interact with people during your work day, you can do it after work instead. Look around for local groups in your area to see if any of your hobbies or recreational activities line up with existing clubs or groups.  Try checking out the Facebook page for your city or town to find like-minded people near you. Running groups, hiking groups, and adult sports teams are great ways to stay active outside of work. If your schedule is flexible, try looking around at local gyms for yoga, palates, or spin classes. Joining one of these classes can help you stay in shape while also meeting and talking to new people. These classes are usually at the same time every week, which can help you stick to a routine. Set aside some time to hang out with people outside of your home. Ask your friends to go to happy hour, out to eat, or a walk around the block so you can maintain some social contact during the day. Not everyone is available to hang out after work, and that’s okay. Try making plans with them on the weekends instead. If no one can hang out with you and you’re really craving some social interaction, try calling up a close friend or family member on the phone. You can chat about your day, what’s new in your life, or set up a time to see them sometime soon. You can even try video chatting with people to get some face-to-face interaction.


Work quickly. Rinse the item in warm water. Rub laundry detergent into the stain. Optionally, soak in water with bleach. Launder. Hang outside to dry in direct sunlight. Understand that damage can sometimes be permanent.

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Like many common types of clothing stains, scorch marks are easiest to treat right after they've occurred. This article contains a few different methods for removing scorch marks from your clothing. Regardless of whether you use the method in this section or one of the other ones, you'll always want to immediately move your scorched fabric away from the offending heat source and start cleaning it as soon as you notice a scorch mark. Don't let a scorched piece of clothing or fabric sit out while you finish your ironing — the amount of time you take to begin treating the mark can make the difference between the total removal of the stain and the lingering annoyance of a dark spot on your fabric. To begin pre-treating your clothing or fabric, give it a quick rinse. This serves two purposes. First, it prepares it to absorb the laundry detergent you'll treat it with in the next step. Second, it will wash away any loose singed matter, giving you a better idea of how bad your scorch mark actually is. Using your fingers, gently rub your clothing's normal laundry detergent into the scorch mark. By giving the detergent a chance to "set" into the stain before you wash the item, you increase its stain-removing power. Don't use bleach or other specialty cleaning solutions yet — you'll have a chance to do this in the next step. Liquid detergent works best for this because it can seep between the tightly-woven fibers of the fabric to treat the mark on a microscopic level. However, for this (and other common stain-removal tasks) you can also use powdered detergent if you mix it with a little water first to form a loose paste. If the fabric of your item is made from a material that is safe to use with bleach, you may want to pre-treat the fabric even further by letting it soak for about 15 minutes in a solution of water and bleach. Use a capful or two of bleach for about every gallon of water you use. Stir the mixture occasionally to ensure it soaks evenly. If you're unsure of whether your item is made of a bleach-safe...


Work the stitch through both loops if there is no indicator. Look for a rainbow symbol for back loop stitches. Note a U shaped symbol for front loop stitches.

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For some crochet charts, you will not see an indicator. This usually means that you will be working the stitch through both loops instead of the front or the back loop only. However, it is a good idea to check your pattern’s written instructions if you are unsure. Working into the back loop is a common practice in crochet. This is the loop that is furthest away from you when you are holding your crochet project. If you need to work a stitch into the back loop only, then you will see a symbol that looks like rainbow or an upside down U shape. If you spot a U shape, then you need to work the stitch into the front loop of your project. This is the loop that is closest to you when you are holding your crocheted piece.


Work through the problem in stages. Create your equation. Solve the inside of the parentheses first. Use N to solve the next part of the equation. Finish the equation.

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In order to find the total amount you will pay over the course of the time you pay back a loan, you will have to work through the article in stages. Let’s look at an example article: ”You borrow 5,000 from a bank and plan to repay the loan principal, plus and accumulated interest in five years. The rate of the interest is 10%. How much will you pay, in total, at the end of the five years? Once you have read through the article, create an equation based on the standard equation F = P(1 + i)^N. For our question, our equation would be: F = 5000(1 + 0.1)^5. When you have written out your equation, start to solve your problem. The first step towards doing this is to solve the equation within the parentheses first. For our equation: Solve (1 + 0.1) = 1.1. So now our equation looks like this: F = 5000(1.1)^5. Once you have simplified the information in the parentheses, you should move onto applying the years (N) of the equation. This means raising the number inside the parentheses to the Nth degree. For our equation: (1.1)^5 means multiplying 1.1 to itself five times. In this case, (1.1)^5 = 1.61051. You should now only have one step left in the process of solving your equation. To finish the equation and find F, or the total amount paid, you will have to multiply P with the number in the parentheses. For our equation: F = 5000(1.61051) therefore, F = $8,052.55. That means that you would have paid $8,052.55 over the course of the five years.


Work through your feelings before doing anything else.

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It is important to know that your changed feelings towards your friend are for real and are not just some flight of fancy brought about by a soppy movie or seeing other friends together as couples. This must be a genuine hit-in-the-gut experience when you surpass the standard friendship reality and envision the two of you together for years to come. Ask yourself:   Is this real? Or am I just wanting something that I know isn't going to work out? Do I have the fortitude to cope with being rejected if I suggest a more intimate relationship and he rejects me? Do I think things can be patched up should this happen? Has he shown me any signs of interest? Is he currently in a relationship?


Work through your feelings. Volunteer. Reflect on what happened. Remember you’re not alone.

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Getting fired feels awful, and venting to friends or family can help make you feel better. It’s okay to feel sad, angry, and embarrassed – sometimes all at the same time. Recognize that those are legitimate feelings and then let them go. If you volunteer at organizations related to what you do, you can fill a gap in your resume and stay involved in your field. It will also show potential employers that you are passionate about your work, since you volunteered to do it even when you weren’t being paid. Volunteering is also a great way to build up skills that are maybe a little lacking. It beefs up your resume and increases your chances of getting hired again. Think about the reasons your previous employer gave for firing you. Are they things you can work on? Was it something you had no control over? Then decide if it has changed your career goals or interests. Getting fired from a job is a good time to reevaluate where you’re at in your career and where you want to go. You’re not the first or last person to ever get fired. It happens to a lot of people, even if they’re great at what they do. Getting fired doesn’t mean you’re a failure – it just means that particular opportunity wasn’t working out.


Work with a psychotherapist to manage your symptoms. Undergo cognitive behavioral therapy (CBT) to change your patterns. Go to family therapy to help your relationships. Regularly see friends or attend group therapy for support. Go to massage therapy to manage anxiety and stress. Try acupuncture as an alternative treatment.

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Therapists help people with bipolar disorder find ways to manage their symptoms. Your therapist may use cognitive behavioral therapy, interpersonal, or social rhythm therapy to help you learn how to change your thoughts and behaviors. Additionally, they’ll help you learn how to cope with your disorder and avoid triggers. Therapy can help you improve faster even if you’re taking medication. This therapy targets and identifies negative feelings, thoughts, and behaviors and encourages changing your behaviors and reframing your thoughts and belief patterns. Your therapist will help you recognize triggers for your bipolar episodes and how to cope.  Self-awareness, stress management, and problem-solving techniques are essential skills learned in CBT that can help make your life easier, regardless of the extent of bipolar disorder you have.  Mood monitoring, symptom and activity logs, and tracking behaviours are some of the tools used in managing bipolar disorder via CBT. When you are dealing with bipolar disorder, having support and understanding from your family is crucial. Family therapy will teach you and your family about the biochemical nature of bipolar disorder so everyone will understand that it is not your fault that you were diagnosed. Your family will learn ways to offer you relief and support and you’ll learn how to work together to cope with your bipolar symptoms. Family therapy can also help you to create a treatment plan that your family can help you to stick to. Family contracts are sometimes created outlining how your family can best help you in times of need, with hotline numbers to call. A strong social support network and a predictable low-stress environment with established routines helps manage rapid cycling.  Also called interpersonal and social rhythm therapy, or IPSRT, this therapy also means sleep and meal management and improving interpersonal relationships and emotional stability.  A bipolar support group can help you feel you’re not alone and you can learn ways that others cope with and...


Work with a registered dietitian to set the best dietary plan for you. Set clear dietary goals for yourself. Set your goals in stages if you’re making a major overhaul. Start a food diary to track your progress.

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While everyone can benefit from eating a healthier diet, different people have different dietary needs and goals. Your dietitian can help you devise the ideal dietary plan for you, based on factors like your current weight and fitness level and any medical conditions you have.  If your goal is to lose weight, for instance, you might say, "I want to shed some pounds—how much should I aim for, and what's the best way for me to get there?" Ask your doctor for a referral to a dietitian. It’s a great start that you’re determined to “eat healthy,” but you need to be more specific about what exactly you want to accomplish. After consulting with your doctor, write down a list of clear, achievable goals that you intend to meet.  You may want to start by writing down what you’d like to change about your current diet. You might write things like: “I need to eat more vegetables,” or, “I need to snack less.” Then, write down the dietary goals you intend to achieve. For example: “I will fill half my plate with vegetables at every meal,” or, “I will only snack on healthy foods that I’ve prepared myself.” It will probably be very difficult for you to completely change your entire diet all of a sudden, and you’ll end up more likely to fall back into your old eating patterns. If you need to make major dietary changes, start by setting 2 or 3 goals, then set 2 or 3 more once you’ve achieved the first batch.  You might, for instance, set a goal to reduce the number of times you buy sodas or snacks from the vending machines at work, then move on to eliminating them completely. Or, you might start with a positive goal, like eating fresh fruit for breakfast every morning, then move on to eliminating bacon from your breakfast menu. Write down your current goals in the journal, then keep track of everything that you eat and drink at each meal. Recording your diet will give you tangible evidence of your progress, or tangible motivation to get back on track.  Before you even begin your new diet, consider keeping track of your current...


Work with a therapist. Develop an exposure program for shame. Take medication. Consider family therapy. Try group therapy.

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Sometimes the best treatment doesn't just focus on OCD symptoms. The thought content may disturb you to the point that it causes significant distress. A therapist can help you work through feelings of depression, shame, guilt, and depression in treatment. While addressing OCD may be the main treatment goal, it can also be important to target how the OCD makes you feel. With a therapist, create a hierarchy of situations or thoughts that cause you shame. Then, rank them from causing least shame to causing most shame. The therapist will help you face each situation and emotionally work through each situation that has caused shame related to OCD. This type of exposure can lessen the emotional reaction of shame and help you realize that you can face challenging thoughts and feelings. For example, you may feel shame around eating in front of your family and arranging the foods, doing simple tasks in front of others, and having thoughts about violence toward your sibling. Now, arrange the situations in order of severity of shame, then discuss each situation with your therapist. OCD is often treated with medications. Medications can help to lessen the severity of your symptoms. Medication can help decrease OCD thoughts overall, which can help decrease feelings of shame. Talk to a prescriber, such as a psychiatrist to discuss medications. Antidepressant medication is often tried first, and some people benefit from antipsychotic medication. Your prescriber may try several medications  to find the best fit for you. It's unlikely to find a medication that does not cause side-effects and that takes away all symptoms of OCD. When considering medication, it's important to note possible side-effects and risks associated with medication. When taking medication, make sure you do so under medical supervision. Family therapy can help families to understand OCD better and respond to the individual's needs more effectively. Especially if the person with OCD lives with the family, it can be difficult for the person and the family...


Work with fellow teachers to meet key standards and goals across disciplines. Find useful partners. Think creatively about how your disciplines overlap. Expand your students' exposure to key concepts and learning goals.

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One of the greatest benefits of unit planning is the latitude it offers for developing interdisciplinary strategies to meet student needs.  By planning ahead, you'll set a structure in place that gives students the opportunity to view broad concepts from many different angles. A history teacher undertaking a unit on the Great Depression, for example, may opt to combine forces with an instructor in a related field such as economics or political science.  He or she could also travel further afield and coordinate lessons with a science instructor.  The history of the Dust Bowl will gain new life from the scientific insight a biology or earth sciences instructor brings, while the science teacher's students will better understand soil science, erosion, and air currents due to the context provided by their study of Dust Bowl history. A good interdisciplinary relationship will involve two or more instructors eager to work together to meet student needs.  Ensure your colleague(s) will contribute similarly to the overall unit planning workload. Scientific research, for example, includes research, reading, and writing -- all hallmarks of English and language arts instruction.  If you are a language arts teacher, consider coordinating with your school's biology teacher to coordinate lessons on research and analytical writing with a unit that will require students to write a research report on invertebrates.  History or social studies teachers may coordinate with language arts instructors so students are studying the history of the Civil War at the same time they read The Red Badge of Courage.  Following our Dust Bowl example, a science instructor's lesson on meteorology and air currents could lead to a predictive study of where students expect dust might have blown during the 1930s.  The students might then share this information with their history teacher and determine the accuracy of their predictions. When embarking upon an interdisciplinary unit, ensure you coordinate assessment tools as well as lesson plans.  Our...


Work with local church programs. Get a list of shelters. Contact your local soup kitchen. Fundraise. Get involved with a local coalition.

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They go by different names in every town, but one is your local Catholic Charities (CC) which is a clearing-house for this and other programs.  They aren't interested in whether you're a Catholic, or not, for the record. They'll be grateful for any help you can give! Whether your help is in the form of volunteering your time, money, food, or clothing, you will be making a positive difference. Those that go to churches looking for help aren't necessarily religious; they just know they'll reach people that are inclined to help. The Internet and the yellow pages will be super helpful here. Once you have a list comprised you can:  Make phone calls, asking how you can help each one. Some may need volunteers, some may need food, and yet others may need personal items, etc. Have information at the ready when you are talking to a homeless person. Giving them a can of food feeds them today, but telling them about a shelter feeds them for much, much longer. Why stop at donating the food when you can help prepare it? Homeless people don't just need food, they need a smiling face to go along with it. You can restore their faith in humanity by just lending a helping hand like they're a worthy human being. Wanna take your efforts to the next level? Fundraise at your school or workplace! Even if you get a few friends together, there's power in numbers. The more people you get involved, the more people you can help. Whether it's for a day or a month, it's a good idea. For bigger fundraisers, get the word out! Make flyers, pass 'em out, send emails, do a couple Facebook shout outs -- whatever can reach the most people. Even if everyone donated one dollar, it'd be something! Though you may not know it, there are probably coalitions in your area with the main purpose of helping out the homeless. These are nonprofit organizations that aim to reduce the number of people on the streets. Get involved with yours! In America, calling 211 or 311 can put you through to the crisis hotline if you find someone desperately in need. The...


Work with ripe peppers.

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The peppers should be deep green and have a firm texture.  Use peppers that are as fresh as possible. Peppers harvested directly from your garden work best, but you can also buy them at the store as long as you choose peppers that are in good shape. If you cannot freeze the green peppers immediately, refrigerate them temporarily and freeze them within a day. Do not use green peppers that have weak coloring, soft spots, or other rotted spots. Stay away from peppers that are overripe or those that have been sitting out for several days.


Work with second day hair. Comb out your hair. Spray with dry shampoo or a texturizing spray.

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While some hairstyles may work best with freshly washed, perfectly clean hair, the French knot actually works best with slightly dirty hair. When hair is immaculately clean, it’s often silky and hard to hold in place. While satin hair is often nice, it will slide out of your pins and the hairstyle won’t hold for the entire day. Hair that hasn’t been washed in a day or two will be full of natural oils that will help you create a shape that stays. If you have your heart set on wearing a French knot right now but you just washed your hair, don’t worry. You can mimic second day hair with product, which will be discussed later. Before you start creating your French knot, it’s important to work out all the tangles and knots. Begin combing from the bottom, slowly bringing your comb higher and higher. Don’t tug on your hair, as that can cause breakage. If you come across a tangle, gently focus on that section of hair until it’s untangled. Continue combing until you’re confident all of the tangles have been worked out. This step is especially important if your hair was recently washed, but it’s helpful to use a product on second or third day hair as well. Dry shampoo or texturizing spray both add a bit of “grit” to your hair, giving it texture that will keep it in your bobby pins. If your hair is silky and sleek, spray your hair with one of these products to make it a bit more coarse. Start spraying the product about an inch from your roots, coating your hair thoroughly and then running your hands through your hair to work the product in.


Work with your baby to help him or her feel comfortable with the walker. Make sure your baby’s legs go where they are supposed to. Encourage your baby to stand. Teach your baby how to move the walker. Be patient. Try to use the walker for just 15 minutes a day.

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Most babies are pretty easy and willing to be put into a baby walker, but some may be a little resistant. The resistant babies might just be having a bad day and not be interested in exploring something new, or they could possibly be afraid of it.  If they are really adamant about not going in the baby walker, the parent can sit on the floor near the baby walker and hold the baby on their lap so that they can see and touch it. If there are toys on the baby walker, the parent can use an excited voice while playing with the toys in order to get the baby interested. When the baby is comfortable with the baby walker, whether at the initial try or after acclimating, the parent should gently lift the baby and lower them into the seat part of the baby walker.  It is important that each of the baby’s legs goes into a separate leg hole and that their toes do not get caught anywhere. Once the baby’s bottom is resting in the seat of the walker, the parent needs to fasten the restraining belt because it will help to prevent the baby from sliding out of position. If the baby just sits in the walker, it is probably because they haven't yet realized their new ability to stand up without falling.  One way to encourage the baby to stand is for the parent to hold the baby by the waist and stand them up and then move their hands away from the baby.  Another way a parent can encourage standing is to allow the baby to use the parent’s hands to pull themselves up. After several attempts, the baby will usually get the idea that it is safe to stand while in the baby walker. Babies that are not attempting to stand on their own may just need a little more patience and encouragement from the parents. Learning to stand while in the walker is only half of the equation. In order for it to be purposeful, the baby still needs to learn how to get the walker to move.  For most, the initial movement is rather accidental. The excitement causes them to kick their feet and that motion thrusts the baby walker into action. However, other babies...


Work with your doctor if you’re struggling to lose weight.

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Your metabolism might not be the only reason why you are struggling to slim down. Your doctor can help you figure out what’s holding back your weight loss so you can make changes. Tell your doctor everything you’ve tried, and work with them to develop a weight loss plan for you.Your doctor can also help you determine if you need to lose weight in the first place.


Work with your doctor to outline a treatment plan. Have the tumor removed as soon as possible. Undergo radiation therapy in conjunction with surgery. Receive chemotherapy if your sarcoma has spread. Experiment with targeted drug treatment for your sarcoma.

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There are many different types of sarcoma, and many factors to consider, when determining a treatment plan. Your doctor will help you figure out the best course of action. Some factors that influence the type of treatment you’ll receive include:  The type of soft tissue sarcoma. The size, grade, and stage of any tumors. The speed at which the cancer cells are growing. The location of the tumor in the body. Whether or not all of the tumor can be removed through surgery. Your age. Your general health. Whether this is a recurring cancer. If the tumor is in a location where it can be removed, and if the cancer is not in a late stage, surgery is an effective treatment option. A surgeon will remove the cancer, as well as some of the healthy tissue surrounding it. The exact nature of this cancer-removal surgery can vary widely depending on the location, size, and kind of tumor being removed.  Cancer-removal surgery will likely involve a general anesthetic (going to sleep), meaning you will not feel anything. You are likely to stay 1 night in the hospital. Radiation therapy uses high-powered energy beams to combat cancer. This is most often done as an added measure along with cancer-removal surgery. Radiation therapy is not painful, but it does carry some side effects. These include: nausea, vomiting, or diarrhea; pain while swallowing; and skin reactions. Radiation might be done:  Prior to surgery to decrease the size of the tumor. During surgery, which permits a larger amount of radiation to reach the cancerous area. Post-surgery to radiate surviving cancer cells. Chemotherapy is a type of cancer treatment that destroys cancerous cells through the application of chemicals. Chemo chemicals are sometimes administered orally (via pill) and sometimes intravenously. Chemotherapy may be administered over a period of weeks or months.  Certain sarcomas are more responsive to chemotherapy than other sarcomas. For example, chemotherapy works effectively in treating rhabdomyosarcoma. Chemotherapy treatment is not painful,...


Work your arms with press ups. Sculpt your pecs with chest squeezes. Build leg muscle with toe and heel raises. Hit your quads and hamstrings with leg extensions. Squeeze your glutes. Do crunches on the chair.

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Sit on the edge of your chair and bend your knees while keeping them together. Hold your arms at your side so that your hands are on the chair seat. You can also hold the arm rests. Then press through your hands so that you lift up slightly. You may even get taller. Release and repeat the press up for 30 reps. Squeeze your knees and butt muscles together while pressing down on your hands for a challenge. Make a goalpost shape with your arms by keeping your upper arms parallel to the floor and your lower arms perpendicular to it. Engage your chest and arm muscles and press your forearms together. Then lift your arms up about one inch. Return to the starting point and do as many reps as you can while holding proper form. Sit up straight and engage your calf muscles so that your heels rise up and you are on your toes. Then release your heels back to the floor before repeating this exercise for 30 reps. You can also reverse the motion by lifting your toes off the floor instead of your heels for 30 reps. These exercises target and build the muscles of your lower leg and knee. Add resistance by placing a large book on your knees while raising your toes and heels. Sit with your glutes on the edge of your chair and your knees bent. With your knees still bent, lift up one leg. Straighten out your leg, hold it for a second or two, and return to starting position. Repeat on the same leg for 15 reps before switching to the opposite leg. Make the extensions more challenging by extending both legs simultaneously. This has the added benefit of strengthening your core, too. Sit up straight and clench the muscles of your lower back and bottom. Keep squeezing for 30 seconds and release for 30 seconds. Do as many reps as you can or aim to do a certain number each hour. This can build and sculpt your glutes. Sit up straight, bend your knees, and keep them together. Hold your hands behind your head and engage your core muscles. Hinge back slightly and just graze the back of your chair. Hinge your body forward at the hips and...