Visit the website of the school you are interested in and see when and where they are holding interviews. Write your resume. Proofread everything. Make a lesson plan. Send everything and wait for a reply.

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Find a suitable interview location and time for you. Follow the school's instructions on the website and apply.  You might have to write an essay about why you want to work and live in Japan. Follow the guidelines set by the company. Following guidelines is not only important in these schools, but in all of Japan. You should write about how you love Japan and love teaching. Highlight your strengths in the essay as well. These schools are looking for enthusiastic teachers, so you might want to include words like "deep interest" "overwhelming passion" "intellectually stimulating" and so on. For example "I have held a deep interest in Japan and teaching since I was in junior high school. In our history class, we learned how to write our name in katakana and it really piqued my curiosity in the culture. Furthermore, I have an overwhelming passion for learning and teaching and hope to pursue it in my future." Using these words will let the employer know more about your personality.  Your essay should show your personality, but it should also reflect your English ability. You will probably be required to teach students from beginners to advanced. Using advanced vocabulary and expressions will make your essay stand out. For example, instead of saying "I have always wanted to be a teacher." say "I have always had my heart set on a teaching career." Do not use slang, which can be considered unprofessional. Being professional is extremely important and these schools pride themselves on that image. Show that you are a well educated, determined, professional, and competent individual with a lot of energy and passion. This is pretty simple. If you don't know how to do this, there are some great articles about writing resumes on wikiHow. A sure way to get your application denied is to have it be riddled with spelling and grammar mistakes. Proofread it several times and have someone else read it too. If you really aren't sure about some of the grammar, read about grammar rules on the internet. Chances are, you will be doing...


Visit the website with the animation you want. Select "View Page Source". Search for the flash animation. Copy the partial URL of the flash file. Open a new tab. Paste the partial URL. Click the Chrome menu. Play the movie.

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Once the animation has loaded in Chrome, right-click on the page. This will open the page's source code in a new tab. The easiest way to do this is to press Ctrl + F to open the Find box. Type ".swf" or ".flv" to look for flash files on the website. Note: Not all animation files can be found this way, especially if they open through another player. Use one of the other methods if you can't find the file you want. This will usually be a long string of information separated by backslashes, contained within quotation marks, and ending in a flash file extension (ex. “content/dotcom/en/devnet/actionscript/animationname.swf”). Select everything within the quotation marks, but not the quotation marks themselves, and copy by pressing Ctrl + C. Type the base URL of the page where you found the flash animation. If you found it on Example.com, type "www.example.com". Do not hit Enter yet. Paste the copied URL taken from the page source to the end of the base URL and hit Enter. This will open the flash animation by itself. Make sure you didn't include any of the quotation marks. The button is located in the upper-right corner of the Chrome window. Select "Save page as" and save the file somewhere on your computer that you can easily find. Give it a name to help you find it. Once you've saved the file to your computer, you can open it to watch the animation. You can open the file in a web browser or in a standalone SWF player. To open the file in a browser, you can click and drag the file into a browser window.


Visit the website. Select your Visa Application Type. Select your interview location. Enter your Immigration Visa Case Number. Enter a code. Call instead.

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You can check your visa status by visiting the U.S. Department of State’s Consular Electronic Application Center website. Once there, you will be prompted to provide various information. Once you visit the website, you should save it as a bookmark so that you can find it again easily. There are two choices: “Immigrant Visa (IV)” and “Nonimmigrant Visa (NIV).” Select the one that applies to you from the drop-down box. If you applied for a “nonimmigrant visa,” then you will need to select your location where you interviewed. The dropdown box will contain a list of cities around the globe. They are listed by country first, and then city. For example: “BELARUS, MINSK.” Select the city where you applied for your U.S. visa. When you applied for a visa, the embassy or consulate should have given you an Immigrant Visa Case Number or an Application ID. It may also be your “confirmation number.” You should enter it in the box. The number might be something like “AA0020AKAX” or “2012118 345 0001.” The CEAC website also requires that you enter a CAPTCHA code so that they know you are not a spam bot. The code will differ each time you visit the screen, but it is usually a mix of letters and numbers.  If you can’t read the CAPTCHA code, then you click on an icon that will speak the code to you. After entering the code, click “Submit.” If you don’t want the hassle of trying to find out your visa status online, then you can call (603) 334-0700. Provide your name and ask for an update on your case.


Visit the youtube-dl website. Click the Windows executable link. Open your User folder. Copy the youtube-dl.exe file into your User folder. Visit the FFmpeg website. Click the Windows logo. Click the Windows Builds button. Click the Download FFmpeg button. Open the ZIP file after downloading it. Double-click the ffmpeg-### folder. Double-click the bin folder. Select the three EXE files and drag them into your User folder. Press ⊞ Win+R and type cmd to start the Command Prompt.

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youtube-dl is an open-source, command line program that can download YouTube videos and playlists. It is not the most intuitive program, but it is completely free and contains no viruses, malware, or other unwanted programs. It is developed and maintained by the community and generates no profit. You'll see this in the opening paragraph on the page. The youtube-dl.exe file will begin downloading after a moment. This is the base folder for your Windows user account, and contains your Documents, Pictures, Downloads, and other media folders. The default location is C:\Users\userName. This will allow you to run the program from the Command Prompt without having to change any directories. This is another open-source program that will allow youtube-dl to convert the downloaded files into MP3 format. Once you install FFmpeg, you won't be using it directly. Like youtube-dl, FFmpeg contains no malware or additional software. You'll see this in the "More downloading options" section.  This will work for most versions of modern Windows. If you're using an older computer, you'll want to check if you're using 32-bit or 64-bit Windows. You can usually find it at the bottom of your browser after it downloads, or in your Downloads folder. The full folder name will vary depending on which version of FFmpeg you downloaded.  They should end up in the same location as the youtube-dl.exe file. youtube-dl is now installed and ready to use from the Command Prompt.


Visit the “Contact Us” page on the New York Times' website. Send an email to the company. Set up a chat with a representative for an immediate response. Call Customer Service to talk directly. Clear your third-party login information. Confirm that trial promotions have ended.

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Don’t waste time hunting through your user settings for an option to delete your account online, as it’s not possible to do this yourself. Instead, you’ll have to get in touch with someone directly. Once you’ve got the company’s contact page pulled up, you’ll have a few different choices for how to proceed. Websites like the New York Times deliberately make it hard for users to delete their accounts so they can hang on to their personal info. This info is stored in a database and may be used for internal marketing purposes or sold to advertisers. Drop a line to the address help@nytimes.com and request that your account be deleted. Make it clear that you want it erased entirely, not just deactivated or put on hold. Otherwise, the company may leave the account in existence, which means all the details it contains will remain in their archives.  Be explicit about what it is you want. Use the word “delete” and not something more ambiguous, like “remove” or “deactivate.” It may take up to 48 hours for you to receive a response to your email. Click the “Contact Us” link on the main page of the New York Times website and find the option to “Begin Chat." This will appear as a big blue button on the bottom half of the page. From there, you’ll submit a short form asking for your contact information and the nature of your question or request. You shouldn’t be asked to provide a reason for the cancellation. If the on-call representative attempts to talk you out of it, however, or begins going over alternative options, explain that you want the account shut down for good. If you’d prefer a more personal mode of communication, try dialing 800-NYTIMES (800-698-4637). You’ll be able to speak to a representative one-on-one, which can help clear up any potential confusion about your request. This may be quicker than dealing with a live chat or waiting on a reply via email.  The customer service department accepts calls from 7am to 10pm E.T. Monday-Friday, and from 7am-3pm E.T. on the weekends. Those who live outside of the...


Visit thrift stores. Shop online. Search online for less expensive replicas. Print out your own art. Repurpose items.

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Thrift stores, charity shops, consignments, estate sales, and antique stores will often have old vintage or antiques items that are much cheaper than new. This is a great way to get inexpensive but quality items, such as wooden tables or embroidered chairs.  Old wooden furniture can always be repainted. If you find a piece that is chipped or faded, you can paint it to match your color palette. You may find interesting and unusual items in these stores and shops. These will seem expensive because they are unique. For example, you might find a lunchbox from the 60s with old superheroes on it, or you might discover an antique milk pail that you can use for flowers. Websites like eBay, Craigslist, and Gumtree allow people to sell their old furniture and decorative items. Search through these sites to see if you can snag a deal. It may take a little while to find the perfect deal, but you may be able to score a truly expensive piece for very little money. If there is a more expensive piece that you have your eye on, you might be able to find a cheaper replica online. Search for words that are associated with the original piece. For example, you might type, “cheap crystal chandelier” to see what pops up. If you can’t afford originals of art, you can buy prints from the internet. If the artwork is in the public domain, you can even print out your own copy at a print shop, and frame it yourself. This is a great way to get quality reproductions of famous art pieces in your own home without paying a fortune.  When sending the work to the print shop, make sure you send an HD copy so that you get the best image possible. You can also tear out images from an old calendar and frame them. This is a great way to reuse an old calendar, and the images are all professional quality. You might find interesting pieces that can be used for a different purpose than intended. These pieces can be a focal point for your room if you choose. Transform your old furniture, or keep an eye out for things that can become tables, wall...


Visit virtualrouter.codeplex.com in your browser. Click the "download" button. Double-click the installer. Follow the prompts to install Virtual Router. Click the Start button. Click "Virtual Router Manager. Enter a network name. Create a password. Click the "Shared Connection" menu. Select your active network connection. Click "Start Virtual Router." Connect other devices to your new network. Troubleshoot problems with Virtual Router.

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Virtual Router is a free, open-source program that will turn your laptop's wireless network card into a wireless hotspot. You don't even need a separate network connection in order to share it.  Avoid a program called Virtual Router Plus. This program is riddled with adware and can compromise your system. Only download Virtual Router from virtualrouter.codeplex.com. Virtual Router does not work with Windows 10. The installer for Virtual Router will begin downloading. The download should only take a few minutes at the most. After downloading the program, run it to begin installing Virtual Router. You can find it in your Downloads folder or in your browser's Downloads section. You can leave the settings at their defaults. You can launch Virtual Router from the Start menu after installing. " You'll find this program in your Start menu after installing Virtual Router. You can change the network name to anything you'd like. This is the name that will appear on other devices in the list of available networks. This will help protect your network from unwanted connections. Users on other devices will need to enter this password in order to connect to the network. This will display your available network connections. Select whichever connection your laptop is receiving internet from in the "Shared Connection" menu. This will ensure that connected devices can access your internet connection. This will start your new wireless hotspot, allowing other devices to connect to it. Other wireless-capable devices will see your new hotspot in the list of available networks. Select the network and enter the password you created a few steps back. This will allow the device to connect to your computer and access the shared internet connection. Connected devices will not be able to see your computer's files. Since Virtual Router isn't an official program, there are several things that may be causing it to not work for you:  Try rebooting your computer, especially if you haven't rebooted since installed Virtual Router. Make sure you...


Visit volcano Hallasan to see the highest mountain in South Korea. Explore the Manjang Cave to see tunnels formed by cooling lava. Go to Hyeop-jae Beach for a relaxing day in the sun. Hike on the Olle walking trails to experience to beauty of Jeju Island. Eat the local foods to experience regional cuisine. Visit the museums to learn more the culture and history of Jeju Island. Visit the Haenyeo women to learn about their role in society.

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This is a dormant volcano, which is located in a Biosphere, so there is a crater lake, woodpeckers, beetles, and a myriad of beautiful plants. Take a day to hike the mountain and explore the area!  If you don’t already have them, invest in some good hiking shoes to bring with you. They will be worth the space in your luggage! This phenomenon is often referred to as a lava tube by locals. You can walk along the tunnel and see bats and stalactites. But if you are claustrophobic, you might want to avoid this location! One of the most beautiful beaches on the island, Hyeop-jae Beach boasts turquoise water and white sand. This is a great location if you want to spend a day by the water! These trails cover the entire island, and there are 17 trails to choose from. This is a beautiful way to explore the island! You can get a map of the trails online or in person when you arrive on the island. Abalone soup and seaweed and sea urchin soup are two of the most famous Jeju Island dishes. Don’t be afraid to go to local restaurants and try new things! Experiencing the local cuisine is one of the best ways to learn about a different culture.  To get a taste of the local produce, make sure to try the hallabong fruit. It’s very similar to an oversized tangerine and is very sweet and easy to peel. Jeju Island has many museums for you to choose from, from the Seongeup Folklore Village to the  Green Tea Museum, which is located in the midst of actual green tea plantations.  Hello Kitty Island, Teddy Bear Museum, and Play KPOP! are a few other locations that offer a fun alternative to visit. It is nice to have options in case you experience an exceptionally rainy day while on Jeju Island. These are the deep-diving women, searching for octopus, clams, squid, and seaweed. The women dive without any breathing apparatuses! See them do a diving demonstration at Hyeopjae Beach and visit their museum for more information.  Most demonstrations will take place in the early morning at the beach, and you may be able to arrange to go out on...


Visit websites like CNET or Overstock to browse camera deals. Consider buying a used camera from reputable vendors like Amazon or eBay. Test-drive your camera in-store before actually buying it. Print out a good deal you find online and consult an electronics store for a similar offer. Remember that point-and-shoot and no-zoom cameras are a one-time cost. Only buy attachments you will absolutely need. Buy from a popular brand if you're still uncertain about quality.

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CNET.com and Overstock.com specialize in deals for a wide range of products, including digital cameras.   Overstock.com isn't just an online supplier, it is specifically aimed at providing deals to customers.  Other online or in-person vendors will use marketing tricks like "marking down an item 50%" from a sometimes imaginary, absurdly high price that isn't stated. Instead, Overstock lists prices plainly and will sometimes tell you its original price and the real amount you'll be saving (for example, 34% savings). CNET advertises price ranges, for example $150-$170.  Instead of deciding on a single, standalone price, you can compare prices for one model or across different ones. Online vendors like CNET, Overstock, and Amazon offer credible user ratings and reviews which you can also read to inform your decision.  For instance, if you notice a camera is only $200 but has a 1-star rating from 800 different users, you can probably surmise that it isn't worth your troubles. Unlike microphones and headphones, which tend to be more delicate electronics, cameras tend to be more durable and will still be usable provided that the lens is in good shape.  Amazon.com will specify the exact condition the used product is in.  For example, it it will classify items as "Good," "Very Good," or "Like New."  These are the qualities you want.  If you can, buy a "Like New" item, as this will most likely be a new item that is technically classified as "used" because it has been opened. Online vendors may also provide further details of the used product.  For instance, "This camera is only 7 days out of the box.  I am selling it because I found a cheaper deal on a better model."  Or, "This camera is still relatively new.  I've only had it for a week.  There is some light scratching around the shutter button but the lens is scratch-free." Avoid buying used items from disreputable vendors or from users with no ratings.  People with high user ratings typically sell their items exactly as described and will be less likely to scam you...


Visit with a registered dietitian for recommendations. Eat good quality protein to build white blood cells. Include a wide variety of fruits and vegetables in your diet. Eat nuts and seeds for a boost of vitamin E.

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When your immune system is compromised, you need to pay special attention to your diet. While no one food can improve your immune system, you need to give it the nutrients it needs, and a dietician can help you figure that out. Ask your oncologist to refer to you to a dietician. Chemo often lowers your white blood cell count, which is essential to your immune system. To rebuild those cells, your body needs amino acids, which are found in proteins.  Good sources of protein include chicken, beef, lamb, fish, beans, dairy, and nut butters.  Sometimes, chemo can make meat taste funny to you. If that's the case, try other sources of protein, such as beans, lentils, eggs, cottage cheese, nuts, nut butters, seeds, quinoa, tofu, yogurt, and milkshakes. Beans are also rich in folate, which can also help your immune system. Alternatively, try eating meat in flavored sauces like spaghetti sauce, stews, or casseroles, or add sauces on top to improve the flavor. Your immune system needs a range of vitamins to continue doing its work. Eating a wide range of fruits and veggies ensures your body gets the vitamins it needs.  Make sure you wash your fruits and veggies thoroughly so you don't consume as much bacteria. Scrub them with a clean vegetable brush under running water, including the ones you're going to peel.  Sometimes, chemo can make your food taste bland. Try adding sauces like teriyaki sauce, barbecue sauce, or ranch to increase the flavor. You can also use spices and seasonings to increase the flavor. If you are having issues eating raw fruits or veggies because of things like mouth sores, choose other options. Try unsweetened applesauce, for instance, or canned veggies. If you don't enjoy vegetables, try hiding them in other things, like fruit smoothies, carrot cake, zucchini bread, or sweet potato brownies. Alternatively, sneak them into casseroles, such as adding carrots and peas to shepherd's pie. Keep in mind that even foods like spaghetti sauce have a decent serving of vegetables. Peanuts, hazelnuts,...


Visit with your dentist. Consider getting braces. Watch what you eat and drink. Try using whitening strips.

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Making and appointment with your dentist, even if you don't have any obvious dental issues, can be a great way to maintain dental health and prevent any future problems.   Your dentist will help keep your teeth healthy and can give you tips that you can use at home.  Regular visits with your dentist can help catch issues before they become big problems. Your dentist will be able to tell you how you can best maintain the health of you teeth. Visit your dentist at least once every two years if you have no problems.  Visit immediately if you notice any new dental issues developing. If you are unhappy with how your teeth look, you might want to consider braces.  Braces work by applying tension to your teeth, over a period of time, to realign them.  Beyond cosmetic reasons, braces can also help with dental issues such as a reduction in jaw pain and pressure.  Two types of braces exist today, fixed and removable. Removable braces can be taken out of the mouth, but the patient must keep careful records and diligently wear them to get the most out of them. Fixed braces cannot be taken off by the patient and don't require the attention that removable braces do. Some foods and drinks can cause harm to your teeth, wearing them down, staining them, or otherwise damaging them.  By avoiding these foods, drinks, and dietary habits you can keep your teeth looking great and healthy.  Foods that have a long period of contact with your teeth such as sugar, soda, cookies, and candies can damage teeth. Snacking often will make your mouth a more comfortable place for bacteria to live in.  These bacteria can lead to tooth decay and other dental issues. Highly acidic foods and drinks, such as orange juice or tomatoes, can erode the enamel on you teeth. Tobacco, soda, tea, and red wine can all stain your teeth over time. Whitening strips work by chemically dissolving stains, either by removing surface stains or targeting stains within the tooth.  Both of these methods have versions that can be applied at home, by yourself, or applied...


Visit your SoundCloud profile. Choose a playlist to download. Copy the address of your playlist. Paste the playlist address into 4K YouTube to MP3. Listen to your downloaded SoundCloud playlist.

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Click your username to expand the menu and select "Profile". Click the "Playlists" link beneath your profile photo to see a list of your playlists. Open the playlist you wish to download by clicking on its title. You’ll see the address of your playlist in the address bar at the top of your web browser. To copy it, highlight the entire address and press ⌘ Cmd + C. Open 4K YouTube to MP3 and click the "Paste URL" button. This will download the tracks from your playlist and create a new audio file that you can listen to offline.  The time this process takes will vary depending on the speed of your computer and internet connection. If you want to change the quality of the MP3 file created by 4K YouTube to MP3, click the "Preferences" icon and chose a different bitrate from the Quality menu. Click "'Play" to open the file in iTunes.


Visit your dentist regularly. Consult a periodontist. Brush your teeth twice a day. Use proper tooth brushing techniques. Keep your toothbrush clean. Floss your teeth every day.

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Periodontal disease is a leading cause of receding gums. See your dentist every six months for cleanings and check-ups. If you haven't had it done, ask about fluoride treatment. Having regular professional care can help prevent diseases of your mouth and gums.  Gingivitis, periodontitis, and plaque all cause inflammation in your gums, which causes gingival recession. Your dentist can help you prevent these or treat them before they get worse. Having misaligned or crowded teeth can cause or worsen gum recession and may warrant orthodontic treatment. If you have dental problems that your regular dentist can't fix, they can likely refer you to a periodontist. Periodontists specialize in preventing and treating periodontal disease, and may be better equipped to help you with gingival recession. Take the time to thoroughly brush your teeth two times per day. Brush in the morning when you wake up, and before bed. Use toothpaste that contains fluoride. Use a soft-bristled or medium-bristled toothbrush; avoid hard-bristle brushes.  Consider purchasing an electric toothbrush, which may reduce plaque more than brushing with a regular toothbrush. Be sure to brush the inside, outside, and tops (chewing surface) of your teeth. Brush your tongue, too. A big mistake people often make is brushing their teeth too hard. Brushing in a rigorous horizontal (back and forth) manner can cause trauma to your gums and can wear away the enamel, causing gum recession. Ask your dentist to show you the right way to brush your teeth.  Tilt the head of your toothbrush at a 45° angle towards your gum line. Use small circular vibratory strokes. Brush with gentle pressure. The bristles of your toothbrush can actually go 1 mm below your gum line to remove plaque that gets stuck there. Do about 20 strokes in one position before moving on to the other surfaces of your teeth.  After doing 20 strokes, do a sweeping motion towards the biting surfaces of your teeth to move the plaque out. Do a back and forth horizontal movement to clean the biting...


Visit your dermatologist for diagnosis and treatment options. Try a chemical peel. Get a needling or rolling treatment. Try procedures like dermabrasion or microdermabrasion. Get steroid injections for raised scars. Get soft tissue fillers for dimpled or puckered scars. Try botox injections to improve dimpling around scars. Have sporadic scars surgically excised.

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Not everyone needs medical treatment to deal with acne scars, but visiting your dermatologist is a good first step in deciding on treatment. See your dermatologist for an exam to be sure you have acne scars and not another skin condition. Your doctor can then discuss your different treatment options with you, including the risks, possible side effects, and benefits of each, and if at-home remedies may suffice to deal with your scars. Your doctor will apply a potent acid to your skin to burn away the top layers, which lessens the depth or height of scars. This treatment works better on your face and hands than it does on your body, but deep peels can improve the appearance of shallow scars. A dermatological surgeon should do a good evaluation of your skin before you get a chemical peel. You should expect tenderness and peelings for up to 3 weeks, depending on the depth of the peel.  Chemical peels make your skin more sensitive to light for a while, so be sure to protect yourself from the sun. You cannot get a chemical peel if you're pregnant or nursing, have taken the medication Accutane within the last 6 months, or have an underlying skin condition such as eczema, psoriasis, or rosacea. You have to abstain from using retinoid products and bleaches for at least 48 hours before a chemical peel. You can also do chemical peels at home. While weaker than what a dermatologist can offer, these peels are a cost-effective and easy option. Needling and rolling are non-invasive procedures that may minimize acne scarring. Your doctor will roll a needled device over your scars to stimulate the tissue underneath them. You will probably need multiple treatments to see results, but it's a safe and effective scar treatment. Another small surgical procedure called subcision may help improve scar appearance. This is when your doctor loosens the fibers under your scar by inserting needles. This is a more invasive process than rolling, so talk to your doctor about what's best for you. Dermabrasion is a minor medical process in...


Visit your dermatologist or skin care professional to discuss the best way to increase the fairness of your skin. Make an appointment for a chemical peel. Expect a reaction similar to sunburn following the procedure. Reveal skin with more even pigmentation.

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Depending on your skin type, skin health, or history of skin conditions, your dermatologist or skin care professional may be able to recommend a custom plan to increase skin fairness that will work best for you.  Consult with an expert before you begin any professional facial treatments to determine if you are choosing the best option for your skin type. Communicate with your skincare professional about your desire for fairer skin, and ask for recommendations to achieve this goal. Chemical peels can be used in cases of hyperpigmentation, where the skin produces too much melanin and dark patches and age spots appear on the face.   Visit your doctor to find out if you need to make any preparations for your chemical peel. These can include stopping certain medications, and determining the depth of your chemical peel. Consider the timing of your peel. Your skin will have a noticeable reaction, so it is probably best to avoid a chemical peel in the days leading up to important events. Peeling usually involves a first stage of redness, followed by a second stage of scaling that ends within 3-7 days.   Avoid the sun for several months after a chemical peel, as skin will be extra sensitive. If you must go out in the sun, wear high-SPF sunscreen and try to shade your face by wearing a hat. Be cautious getting a chemical peel if you have very dark-toned skin. This type of treatment can result in uneven pigmentation or can reveal a skin tone that is substantially different from your natural tone. This peel will exfoliate the outer layers of dead skin, revealing skin with improved tone, texture, and color.


Visit your dermatologist. Use prescription-strength topical treatments. Try a laser treatment. Take Accutane. Try a chemical peel.

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OTC treatments may not work for everyone, and you might need something stronger. Talk to your dermatologist and explain your symptoms and what you've already tried. She can then recommend a variety of other treatments for you. If OTC topicals aren't helping your oily skin, stronger treatments are available by prescription. These creams usually contain  tretinoin, adapalene, or tazarotene, and work by shrinking pores and reducing oil production. Be sure to follow all instructions when using prescription creams. Used improperly, they can further irritate your skin. Lasers can be used to shrink pores and reduce oil production. This is a prescription oral medication. It works by shrinking the oil glands, cutting the production of sebum. It is most often prescribed to treat serious acne that does not respond to other treatments. With this treatment, a chemical is applied to the face that removes the top layer of skin. It is used to treat wrinkles, sun damage, and some forms of acne.


Visit your doctor for a physical and lab work. Consider your age. Add in your LDL levels. Factor in HDL cholesterol. Consider your blood pressure as it relates to heart disease. Account for possible diabetes.

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In order to calculate your risk of developing heart disease, you will have to test certain aspects of your health. Your doctor should be able to do this during a normal appointment. She will also draw a sample of your blood and test the levels of certain substances.  One thing that your doctor will measure is your blood pressure. Blood pressure is the strength that your blood exerts on the inside walls of veins and arteries as it flows through the body. If it is too high, the blood puts extra stress on your heart and arteries, creating a higher risk for heart attack or stroke.  Your doctor may also take a sample of your blood and send it off to the lab. One thing that she should look for is your blood glucose level — that is, your amount of blood sugar. A normal blood glucose level is 7.8 mmol/L (140 mg/dL) two hours after eating. Higher levels — 11.1 mmol/l or more (200 mg/dl or more) after eating— can indicate diabetes. (Target levels will be different if you take the test while fasting.) The blood sample will also test your LDL and HDL cholesterol levels. LDL is "bad" cholesterol that builds up in the arteries, while HDL is "good" cholesterol that acts as a kind of janitor, helping the body to process bad cholesterol. A healthy LDL level is generally below 100 mg/dL, while a healthy HDL is around 40 mg/dL. Heart disease is relatively uncommon in people younger than 30 years old but the risk increases with age for both men and women. Women run a slightly lower risk of heart disease than men of the same age group.  Calculate for your age. Add or subtract from a baseline of zero. If you are male, subtract 1 point if you are between 30 and 34 years of age. Add one point for every 5 years. That is, if you are between 65 and 69 years of age, add 6 points. The highest age group (70 to 74 year olds) should add 7 points. If you are female, subtract 9 points from a baseline of zero if you are between 30 and 34 years of age. Subtract 4 for 35 to 39 and 0 for 40 to 44. Add 3 points for 45 to 49, 6 for 50 to 54, 7 for...


Visit your doctor for regular check-ups. Get your A1C tested every 3 months. Tell your doctor if you have any wounds that don’t heal. Meet with a dietitian to get a special diet designed for you. Get annual eye exams to avoid complications. Visit your dentist at least once a year to maintain your gum health.

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Your doctor will check your progress in managing your condition by testing your blood sugar, looking for complications by checking your feet, and weighing you. They’ll also discuss your treatment plan with you and find out how well you’ve complied with it. These checkups help prevent complications from developing and allow the doctor to determine if you need to change your treatment plan.  Your doctor may sometimes take blood and urine samples to check your cholesterol and ensure your kidneys, liver, and thyroid are all functioning well.  Be honest with your doctor about how well you’ve stuck to your treatment plan. If you’ve had a lot of slip ups, they’ll understand and can help you figure out how to make your treatment plan work better for you. Don’t change your treatment plan without talking to your doctor. For example, don’t stop taking your medication. The A1C is a test that determines your average blood sugar level over the previous 3 month period. It gives you and your doctor a better understanding of your day-to-day blood sugar levels during that time. This helps you avoid developing complications if your blood sugar is reaching unhealthy levels on a regular basis.  In general, a reading below 7 is considered acceptable for people with diabetes. However, your doctor may set a different goal for your A1C, so follow their advice.  If your A1C reading appears unstable, your doctor will likely test it again. It’s common for diabetics to experience wounds that don’t heal. However, your doctor can help you treat the wound so it doesn’t get worse. Visit your doctor to get a treatment plan for your wound, then follow all of their instructions. A small wound might not seem like an issue, but it can get worse. It’s best to see your doctor as soon as you notice the wound. A dietitian is an expert on nutrition, so they know the best foods for you to consume to be at your healthiest. Tell your dietitian what you typically enjoy eating, and they’ll put together a healthy diet that’s tailored for you. They’ll also...


Visit your doctor if you're exhibiting symptoms. Prepare yourself for a physical exam. Expect testing for STIs. Be ready for blood tests. Ask about an ultrasound.

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Whether your condition is epididymitis or not, you still need to visit the doctor if you're having testicle pain, swelling, redness, or tenderness, or you're having trouble urinating.  Schedule an appointment to see your doctor as soon as you start experiencing symptoms. Be ready to talk about your recent history, including your recent sexual history. Be honest, as that's the only way the doctor can treat you properly. They've heard it all before. The doctor will want to check out your groin area and feel the affected testicles. While this may be a little embarrassing for you, it's necessary for diagnosis. If you're feeling a little anxious, know you're not alone, as many people feel uncomfortable in this situation.  Your doctor will check for tenderness in your lower back to look for possible kidney or bladder infections that may be contributing to your epididymitis. Your doctor may also collect a urine sample to check for a UTI. The doctor may also want to do a rectal exam to check your prostate. Because this infection can result from an STI, your doctor will want to run these tests. Typically, you'll provide a urine sample, and your doctor may swab the inside of your penis. While the test may be uncomfortable, it's usually not painful. Your doctor will also likely take blood tests including a C-reactive protein or an erythrocyte sedimentation rate test, as these can use the tests to detect any abnormalities that may be causing the infection. They may also be able to identify strains of bacteria in your blood. An ultrasound can help the doctor determine if your issue is epididymitis or testicular torsion. In younger men, this distinction can be difficult to make, and an ultrasound can help. They'll just pass a wand over the area to take a Doppler ultrasound. If blood flow to the area is low, it indicates testicular torsion. If it's high, it indicates epididymitis.


Visit your doctor if your swelling persists or is severe. Ask your doctor for an oral corticosteroid. Get allergy testing

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Swelling that doesn’t impede your ability to breathe should respond to at-home treatment. If it doesn’t get better after a few hours or starts to get worse, you should seek medical assistance. The doctor can prescribe a stronger treatment, such as corticosteroids.  You should also see the doctor if you’ve never experienced swelling before. Seek emergency medical care if you’re having trouble breathing, have abnormal breathing sounds, or feel faint. These medications reduce inflammation in your body, which in turn reduces swelling. They’re often used after antihistamines alone have been ineffective at reducing swelling.  For example, your doctor may prescribe prednisone. Corticosteroids can have side effects, including fluid retention that can cause swelling, high blood pressure, weight gain, glaucoma, mood issues, behavioral issues, and memory problems.  For a severe reaction, the doctor may administer corticosteroids via an IV.  Follow all of your doctor’s instructions for taking your medication. to discover your triggers, if necessary. Your doctor may order allergy testing. If this occurs, you’ll visit an allergy specialist. A nurse will scratch your skin with a small amount of various allergens. They’ll then monitor your reaction to each substance to see if you are allergic.  Your specialist will evaluate your test results. Based on this information, the specialist can recommend good treatment options for you, such as avoiding your triggers and possibly getting allergy shots.  A single reaction, especially if it's mild, may not warrant testing or regular treatment. A severe reaction, though, or reactions that occur enough to disrupt your daily life should be tested.


Visit your doctor if you’re experiencing symptoms for the first time. Consider testosterone replacement therapy if nothing else helps.

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Low testosterone levels cause similar symptoms to other conditions, so it’s best to get a diagnosis from a doctor. During your appointment, talk to your doctor about any medications you are taking, as well as any recent life changes, as there may be an easy-to-treat underlying cause for your low hormones. Here are the most common symptoms of low testosterone:  Low sex drive Erectile dysfunction Reduced muscular strength Fatigue Agitation or moodiness Depressed mood Trouble concentrating or remembering Sometimes low testosterone can keep you from living your life the way you want. Additionally, it may cause health concerns for younger males, like delayed puberty or decreased bone density. If natural remedies aren’t working for you, your doctor can offer you the following options: A testosterone shot that you receive every 2 weeks A testosterone patch that you replace daily Testosterone gel that use apply daily Testosterone pellets that are placed under your skin every 2 months


Visit your doctor if you’re having severe symptoms. See your doctor if your symptoms last longer than 10 days. Ask your doctor about medication if natural treatments don’t work. See an Ear, Nose, and Throat (ENT) specialist for persistent congestion.

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You can often treat your sinus symptoms at home. However, sometimes a severe infection can develop, which may require treatment. Go to the doctor if you develop the following severe symptoms:  High fever over 102 °F (39 °C) Yellow or green nasal discharge Pain Blood in your nasal discharge You’ll likely notice improvements after you start treating your congestion. If you don’t improve or your symptoms get worse, visit your doctor to find out what’s causing your congestion. Then, your doctor may recommend additional treatment options to help you feel better. You might have an infection if your symptoms don’t go away. Alternatively, you may have an underlying cause that needs treatment. While natural treatments are often successful, they don’t work for everyone. You may need additional treatment, especially if you develop a bacterial infection. Talk to your doctor to find out if you need medication. They may prescribe a medication for you or recommend over-the-counter treatments.  Decongestants help dry up your nasal passages, while nasal sprays cleanse your nasal passages. You can buy these over-the-counter or get them from your doctor. You can take an over-the-counter antihistamine to help with allergy symptoms like a runny nose, sneezing, and itchy, watery eyes. Additionally, your doctor may offer you a prescription option if your symptoms are severe. While most sinus infections go away with treatment, sometimes you’re prone to frequent infections that may start to interfere with your life. If you’re having frequent sinus infections, talk to your doctor about seeing an ENT. They can figure out the underlying cause of your recurring sinus infections and may offer you additional treatments. You may need a referral from your primary doctor to see an ENT.


Visit your doctor immediately after you dislocate your finger. Receive an X-ray to determine the extent of your dislocation. Request a surgery if other methods won't relocate the joint.

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Unlike when dealing with sprains (which require relatively little treatment), dislocations can be difficult to put back into place. Never try to force the joint back together, or you'll risk causing further damage to the finger. Instead, see your doctor as soon as you can. If the dislocation isn't too bad, they may manipulate the joint back into place then and there. If it's nighttime or a weekend, go to an Urgent Care facility. You shouldn't need to visit an Emergency Room for a dislocated finger unless it's the only available option. If the doctor agrees that your finger is dislocated, they may recommend an X-ray so they can assess the extent of the damage. In most cases, they'll provide the X-ray in the office and you won't need to visit a specialist. Without an X-ray, the doctor won't know if the bones in your finger have been broken or if there are bone fragments in the joint. Don't worry—if your doctor suggests an X-ray, it doesn't mean that your dislocation is particularly bad. Most likely, the doctor wants to see the position of the dislocation before they attempt to fix it. If your finger has been severely dislocated, it may need to be surgically repaired. Your doctor may also perform a surgery if the bone and cartilage surrounding the dislocated joint have been damaged. The surgery is usually minimally invasive and you may be able to return home shortly after it's finished. Since both the surgery and putting the joint back into place can be painful, the doctor may give you a local anesthetic to numb the sensation in your finger.


Visit your doctor to get a pap test. Get a check up every 12 months if you have abnormal cell behavior. Get the HPV vaccination.

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If you get HPV, visit your gynecologist for a pap test. The pap test is used to determine if the cells in your uterus are shaped abnormally. This can occur if you have HPV-16 and HPV-18, the two types of HPV that can cause cancer. Your doctor will probably ask you to return in a year, and every year after that to check on your abnormal cells. This will continue until your body clears the infection. Because cervical cancer is so slow to develop, and because you may heal in the meantime, you shouldn't worry in between visits. Your doctor will catch it if anything is happening. If you already have HPV, the vaccine will not treat or cure the infection. However, it will help protect you from getting other forms of HPV. The HPV vaccine is given in a series of 3 separate shots. The 2nd shot is administered 2 months after the 1st shot, and the 3rd shot is administered 4 months after the 2nd shot.  If you are 9 to 14 years old, you will only need 2 shots. Each shot can cost up to $240. Your health insurance will likely cover this vaccine.


Visit your doctor. Contact a friend or family member and have him stay with you during the detox period. Learn the risks and symptoms of alcohol withdrawal. Know when to seek medical help. Stock your home with food and water. Request at least a week off from work.

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Detoxing can be very dangerous if done improperly, so you should consult your doctor before proceeding. He will be able to tell you if self-detoxification is a good idea in your particular case. If you are a severe alcoholic, you may need medical attention in order to detox. Your doctor can also prescribe medications or suggest vitamins and supplements that will aid in your detoxification. Your doctor can also write a letter for medical leave to ensure you do not lose your job. A detox should absolutely not be done alone. There are a number of dangers associated with a detox and you may need medical help. While some people plan on detoxing alone and calling 911 if they need help, this isn't a safe plan. Withdrawal symptoms can progress very quickly and you could lose consciousness before you can reach the phone. This means you'll need someone there in case of emergencies. He will have to stay with you 24 hours a day for the first 3 days at least, and will have to check in on you regularly for the rest of the week. Detoxing won't be a pleasant experience. For heavy long-term drinkers, it can even be fatal if done improperly. You and the person staying with you should be prepared for the following symptoms to occur within a few hours of your last drink and last until day 3 or so. They can even last up to a week.  Severe headache. Night sweats. Rapid heart rate. Nausea and vomiting. Dehydration. Shaking. Mental symptoms like confusion, irritability, depression, and anxiety. More severe symptoms like hallucinations and seizures. Delirium tremens (DTs)- These usually occur between 24 and 72 hours after the last drinks and are characterized by extreme agitation and disorientation, and body tremors. They most often affect people who have been heavy drinkers for a decade or more. The person staying with you should know when it's time to reach out for medical help. If you experience any of the following, your partner should either call 911 or take you to the emergency room.  A fever of 101 or higher. Seizures or...


Visit your doctor. Inform your doctor of any medical conditions you have. Tell your doctor about any medications you are taking.

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Explain to your doctor that you suffer from excessive sweating and that you have tried a number of different deodorants and antiperspirants, but none of them have helped to control the amount you sweat. Ask your doctor or dermatologist if Drysol is right for you. Some medical conditions may interact with Drysol. As a result, you should tell your doctor about any pre-existing medical conditions. Your doctor will be able to determine from this information if Drysol is a good fit for you.  You should also inform your doctor if you are pregnant or breastfeeding. It is also a good idea to tell your doctor about any allergies that you have. Certain medications and supplements may interfere with the effectiveness of Drysol. Tell your doctor about all medications and supplements that you are currently taking. This includes prescription and nonprescription medications, supplements, and herbal remedies. There are currently no specific interactions with Drysol, but you should still disclose this information to your doctor incase you experience some form of reaction.


Visit your doctor. Rest the tendon. Ice your calf to reduce pain. Take nonprescription pain relievers. Use wraps or compression bandages. Elevate your foot above chest level to reduce swelling. Avoid smoking and other tobacco products. Wear footwear that protects the tendon. Ask your doctor about cortisone injections. Consult your doctor regarding surgical options.

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Before you start trying to treat yourself for Achilles tendonitis, you should consult your doctor. She will make the correct diagnosis and develop an individualized treatment plan for your specific injury.  Make sure you tell your doctor about any recently increased physical activity involving your lower legs since this is likely the source of the injury. The doctor will also give you an idea of how long you should refrain from activity. If the pain associated with your Achilles tendon is severe or if you experience a sudden disability with the flexion of your foot, then see a doctor immediately. You may actually have a torn or ruptured Achilles tendon, which is a far more serious diagnosis.  More common symptoms of Achilles tendonitis that may warrant a trip to the doctor include mild-to-moderate aches in the back of the leg or above the heel, especially after a sports activity or exercise. You may additionally experience tenderness or stiffness in the area, which is most commonly felt first thing in the morning. One of the first things you can do to help mend your injury is to give the tendon plenty of rest. You don’t have to stay off the foot entirely, but you should avoid running, stair climbing, and other high-impact sources of stress to the tendon.  Depending on the severity of the tendonitis, you may need to rest the tendon anywhere from days to months. Listen to your body and reintroduce high-impact activities slowly. While resting your Achilles tendon, switch to low-impact exercise options such as biking, elliptical exercises, and swimming. Applying ice to the affected area can help reduce swelling, which will also reduce pain. Place an ice pack on your calf at the site of the pain for about fifteen minutes. You can repeat this as needed throughout the day whenever pain is present.  If you anticipate pain after an exercise, you can also ice the injured calf after an exercise as well.  You can ice the area for up to twenty minutes, but you should always stop to let the skin warm up if you start to...


Visit your doctor. Take antibiotics. Take vertigo medication. Get a referral to a specialist. Undergo surgery.

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Though vertigo is often caused by something minor, you may have an underlying condition that's causing your symptoms. Vertigo may point to an infection or may be a sign of something more serious. Go see your doctor if vertigo is a recurring problem. Vertigo often occurs when you have an inner ear infection or fluid in your middle ear. This may not indicate that you have an infection. This may simply be the result of allergies or problems with the Eustachian tubes. Viral infections will go away on their own and can't be treated with medicine, but if the vertigo is related to a bacterial infection, your doctor can prescribe antibiotics to clear it up. If the fluid in your inner or middle ear is infected, then an appropriate treatment for an infection might include antibiotics, a nasal steroid, or saline spray. In some cases of vertigo, the doctor will prescribe specific vertigo medication to help alleviate the symptoms. This is usually only prescribed if you have certain conditions, like vestibular neuronitis, central vertigo, or Meniere's disease. The medications that your doctor may give you are prochlorperazine or antihistamines. These medications are taken for anywhere between three to fourteen days. If they work, your doctor may decide to give you pills to keep at home to be used on an as-needed basis. If your condition does not improve, your doctor may refer you to an ear, nose, and throat (ENT) doctor. The ENT specialist will have more training and experience dealing with these specific problems, so they may be able to provide you with a more effective treatment plan.  A specialist will usually be consulted if the head exercises don't work, the symptoms last for more than a month, or the symptoms are unusual or severe. An ENT specialist will also be called if you're experiencing hearing loss. The ENT will likely use an electronystagmogram (ENG) to see if there are problems in the connections between your inner ear, brain, and nerves. They may also order an MRI.  A physical therapist can also help you to...


Visit your doctor. Take ibuprofen or acetaminophen (Tylenol). Do not give children aspirin. Ask your doctor about antiviral medication for the flu. Take antibiotics to treat bacterial infection.

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If you have signs of fever and body aches together, the first thing you should do is contact your doctor. She will be able to diagnose the cause and recommend a course of treatment. When muscle aches are accompanied by fever, the treatment is often something that requires professional intervention.  Tick or insect bites can cause a variety of conditions, including Lyme disease, that must be treated by a doctor. A recent medication change may trigger flu-like symptoms. Never adjust your own medications without consulting your doctor. Metabolic disease often presents as lower extremity pain that increases with exercise. It must be treated by a doctor. Both types of over-the-counter medicine help to reduce fever and reduce body aches. Ibuprofen prevents temperature increase and reduces the levels of "prostaglandin" hormones that cause the feeling of pain and cause inflammation. Acetaminophen reduces pain in the central nervous system and relieves fever, but does not reduce inflammation. Alternating between them may be more effective at reducing fever and body aches than choosing one or the other.  Do not double the dose. Follow the directions on the packages. Alternating medicines can help prevent negative side effects from taking too much of one drug. Chronic use of NSAIDs (non-steroidal anti-inflammatory drugs) can lead to Gastrointestinal Bleeding including gastritis and ulcer disease.  This is because NSAIDs destroy the protective lining in the stomach. Though safe for adults, aspirin use in children may lead to Reye's syndrome —  a serious disease of the brain and liver that is more common after a bout of the flu or the chicken pox. This condition can be potentially fatal. If you suspect your child has it, you should seek emergency medical attention. Symptoms occur shortly after the child takes the aspirin, and include:  Lethargy Mental confusion Seizures Nausea and vomiting Viral infections are usually spread through close contact and careless hygiene. Though viral infections like the flu will run their...


Visit your doctor. Use a topical cream. Undergo phototherapy. Receive prescription medication for severe cases.

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If you have been unable to get your psoriasis in remission, make an appointment with your doctor. Your doctor can suggest medication and lifestyle changes that may help reduce your symptoms and help your psoriasis go into remission. Finding the right treatment is pivotal to achieving remission. You have a better chance of getting proper treatment if you are working closely with your doctor. Topical creams or lotions are usually the first medical treatment a doctor will recommend. You can get some topical treatments over-the-counter, and others can be prescribed by your doctor. Corticosteroids are a common topical treatment for psoriasis because they reduce the inflammation of lesions. Phototherapy is a treatment for psoriasis that shines sunlight or ultraviolet light on your skin. The process is conducted under medical supervision in a doctor's office or clinic. After discussing with your doctor, you can also do the treatments at home with an at-home phototherapy unit.  One type of phototherapy uses psoralen, a medication that makes you more sensitive to certain kinds of UV light. This is used with certain types of psoriasis, like plaque or guttate psoriasis. Laser treatments can be used for localized psoriasis. Phototherapy is not the same as using a tanning bed. You should not use a tanning bed when you have psoriasis. It may trigger symptoms. Prescription medications are available for severe cases of psoriasis or for those who don't respond to other treatments, like topical creams or phototherapy. These medications can be take orally or intravenously.  The two types of drugs prescribed for severe cases are biologic or systemic drugs. Systemic drugs affect the whole immune system while biologics only target certain parts of the immune system.  Your doctor will not prescribe these drugs unless no other treatment has worked.


Visit your favorite Flash game website. Open the game that you want to download. Right-click on the background of the website. Select View Page Info. Click the Media tab. Find the game file. Click Save As. Open the game.

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Flash game websites host a large collection of flash games that you can play in your browser. You can download these games so that you can pay without an internet connection. Popular sites include:  Addictinggames.com Newgrounds.com Flashgames.com For easiest downloading, use the free Firefox web browser to open the site. Make sure that you click on the background of the site and not on the actual game itself. This will open a window that contains all of the information about that webpage. A list will appear containing all of the objects that exist on the webpage. Sort the list by Type. Flash games are listed as “Objects” and have an .swf extension. Scroll through the list until you find the flash game. It will typically have a name similar to the title of the game. Highlight the game in the list and click Save As. The game file will be saved to your hard drive in your normal download folder. Right-click on the downloaded file and click Open With. Select Firefox from the list of programs, or if it is not listed browse for it on your computer. The game will open in a new Firefox window. For more detailed information, check out this article.


Visit your guidance counselor’s office. Fill out an official transcript request form and pay any required fees. Ask your counselor to send your official transcript for you.

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Your guidance counselor is a valuable resource when you’re applying to college. Your counselor can help make sure you understand application requirements, help you narrow down your preferred schools, and may even write letters of recommendation to colleges on your behalf. Even if you haven’t been to the guidance office for application help already, stop by and request your transcript. Some colleges will give you a form which you must take to your guidance counselor, but if you didn’t get one in your application packet, your high school counselor will likely have their own form for you to fill out. You may be expected to pay a small fee when you request your transcripts, so check with your counselor first. Some schools charge a one-time fee at the start of freshman year, while others require a small fee each time transcripts are requested. Your guidance counselor is usually the one who is responsible for sending your transcript to the schools you’ve applied to. If you decide you want to deliver your transcripts yourself, request an official sealed copy. Make sure the envelope containing your transcripts stays sealed until you deliver it to the college registrar.  Some schools will not accept transcripts that are delivered by students, even if they are sealed. Be sure to check with your school before choosing this option. Some colleges accept transcripts which are sent electronically, but you'll need to ask your counselor if your high school has this option. Some high schools don't make their transcripts available to online services until after the student has graduated.


Visit your local bookstore. Look for proof. Recognize synchronicity. Play in the “twilight zone. Look for symbols. Track your dreams across the “three levels.

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Browse a book on Shamanic practices and beliefs. In ancient societies, Shamans would travel into the spirit world to bring back answers. While you visit the bookstore, keep your eyes and heart open. You have already started your Shamanistic journey. This is your first Shamanistic mission. What knowledge can you bring back?  Did you learn anything unexpected? Did an interesting person speak to you? Did you notice anything out of the ordinary? If this bookstore appears in a upcoming dream, enter it. The Shaman believes that the Universe is alive, conscious, and connected; that all objects, even inanimate ones, contain a spirit or soul. Begin to notice proof of these beliefs in your daily life. Does your coffee grinder seem to have a soul? Does the butterfly on your window remind you of someone? Do you feel connected to the plant that needs water in your office? Acknowledge these feelings and connections. This beings may begin to visit you in your dreams.  Each day, acknowledge the “beingness” of animals and objects by greeting them. Say (silently or better yet, out loud) “Hello, Coffee Grinder. Thank you for making my morning a bit better today." As you become comfortable finding (and believing in) this proof during the day, it will be easier to continue this practice as you sleep. Almost nothing in life is “just a coincidence.” Attending to synchronicity in our waking lives opens us up to messages from the Universe. When you encounter synchronicity, that is the Universe's way of saying that you are on the right track. Synchronicities are often clues for what to look for or where to go during a dream. Examples of synchronicity include:  Seeing the same person as a variety of unrelated locations. Speaking a word out loud at the exact same time as someone else. When you experience a synchronistic moment, don't ignore it. Stop and notice it. Write it down. Pay specific attention to synchronicities that cross the threshold between waking and dream. (Did you see a person in real life and then in a dream? Try to talk...


Visit your local florist for a fresh selection. Stop by the grocery store if you’re in a hurry. Order flowers online if you can’t pick them out in person. Select flowers that are in season if you’re buying online.

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As far as buying locally, you’ll find the best selection and the freshest options if you visit a florist. In addition, you can call ahead and let them know your budget, and you’ll get a custom bouquet designed by a professional. If you’re buying last-minute, florists also usually have a selection of bouquets in-store that you can browse. If you don’t see any when you walk in, just ask! Many grocery stores have a floral department where they sell bouquets. You might not have as big of a selection here, but you’ll usually have several options to choose from. Just pick whatever you see that you like the most!  Grocery stores sometimes have a florist on duty who can help you pick out the perfect blooms. Some flowers don’t ship well, even if they’re in season, so you might not be able to get certain flowers in your area. On the other hand, you might have access to blooms you can’t find anywhere else! If you’re sending flowers to someone who doesn’t live close to you, a floral delivery service can help solve your problem. Choose a service, then browse through their selection online. There are also services which allow you to order flowers over the phone if you would prefer to speak to an operator.  Before you order anything online, always look online at the customer reviews to ensure you’re going through a reputable vendor. You can also ask your family, friends, and social media contacts if they’ve used a similar service and whether they were satisfied with the results. Some of the more popular floral delivery services include Teleflora, 1800 Flowers, and FTD. Keep in mind that since the flowers are being shipped, the vendor can’t control the exact appearance of the arrangement when they arrive at their destination. Chances are, if you’re buying flowers locally, the selection offered will be in season, or high-quality options grown in another climate. However, if you’re buying flowers from a delivery service, take the time to make sure the blooms you pick are in season. If not, the flowers have probably been...


Visit your local library. Visit a local historical society. Contact the original architect or real estate broker. Consult with a building inspector.

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Libraries are a wonderful source of information regarding your community, since most local libraries preserve newspapers, photographs, maps and other town records from the past. Ask your librarian for assistance in locating historical archives. Look for pictures of your neighborhood, as well as newspaper articles or other records about it. Researching the history of your entire town or neighborhood can also provide you with clues.  Be sure to ask your librarian for recommendations of books dealing with local history, and let them know you are researching your home's history. They are likely to have experience helping others with such research. In many communities with historical homes and other buildings, historical societies are established to promote research and education about community history. These societies can be a great resource for finding documents and information about your home, about the previous owners, and about the community in general. To locate historical societies in your area, simply search the internet for "historical society" followed by the name of your town. If you have managed to track the history of your home to a specific contractor or architect responsible for its construction, then you can check to see if they are still in business. If so, then they may have records of the construction of your home, including building plans. While building inspectors typically inspect homes for the purposes of evaluating the home's structural integrity, they are also often familiar with architectural styles and details which may be unfamiliar to you. If your home has been recently inspected, get in touch with your building inspector and ask about the original construction and style of the house.


Visit your local paint stores and see if they have an "Oops" shelf. Visit your local flooring stores and check for freebies. Check out the dumpsters at various stores and commercial buildings to see what they have available.

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Many times the paint color is not quite what the customer wanted, and they return it to the store. Rather than dispose of it, the store offers it to customers for free. They often give away small sections of carpeting that may be stained or too small to sell, odd lots of tiles or pieces of vinyl flooring. While they may be too small by themselves to cover a floor, you could mix and match remnants to cover a room. Even if what you find is not useful as construction material, you may be able to trade it for something useful to you, such as nails, screws or other odds and ends.


Visit your main message screen. Select the conversation. Click the cogwheel icon. Select Archive. Use the mouseover options instead. Delete a message permanently.

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Log on to your Facebook account. Visit facebook.com/messages to see your inbox. Alternatively, click the Messages icon at the top of the page, then click See All on the drop-down menu. Click the conversation from the list in the left pane. This is located above the conversation in the center pane. Clicking the cogwheel opens a drop-down menu. Select Archive from this list to move the messages to a hidden folder. If the same person contacts you again, the old message will move back to your inbox. To find this message again, click Other at the top of your list of Messages. Select Archived from the drop-down menu. You can also archive conversations without opening them. Just scroll through your list of conversations, and hover your cursor over the one you want to hide. A tiny X will appear near the right edge of the box. Click this X to archive the message. You can permanently remove a message from your inbox, although it will still show up in your friend's. If you're sure you want to do this, follow these steps:  Select a conversation from the main Messages screen. Click the Actions icon at the top of the screen. This looks like a cogwheel. Select Delete Messages... from the drop-down menu. Click the checkbox next to each message you wish to delete. Click Delete in the lower right, then Delete Message in the pop-up confirmation window. To delete an entire conversation, select Delete Conversation from the Actions menu instead.


Visit your optometrist. Tell your optometrist about any problems with your vision. Undergo the eye examination. Select your frames and make sure they fit.

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If you suspect that you might benefit from progressive lenses, you will want to visit with your optometrist. They will be able to determine if you need progressive lenses and help find the right lenses for you.  Progressive lenses can help if you have difficulty focusing on nearby objects. Your optometrist may suggest alternative treatments including surgery, lens implants, or contact lenses. If you are having any issues with your vision, you should inform your optometrist about them.  This will help them focus the examination on those problems and help meet your health needs.  Take a moment to review the following list of topics you should discuss with your optometrist.  Discuss any obvious issues you are having with your eyes or vision. Tell your optometrist about any previous issues with your vision or health. Be ready to let your optometrist know about any family history with eye issues, such as glaucoma or macular degeneration. To accurately determine what level of strength your lenses will need to be, your optometrist will perform some diagnostic tests.  These tests will measure the shape, strength, and health of your eyes.  Your optometrist will discover how clearly you can see, which will find out how strong your lenses must be. Your optometrist may shine strong lights in your eyes to assess their internal health. Color vision testing may be performed during your examination. You may be screened for any signs of glaucoma or macular degeneration. Once your examination has been done, your optometrist will give you a prescription for your progressive lenses. Some optometrist's offices will have a frame and lens boutique at which you can fill your new prescription and have them framed for you.  If you don't have a glasses boutique nearby you, you can also order your prescription and frame with an online vendor.  By visiting a vendor in person you can have your glasses adjusted to make sure they comfortably fit. The frames for your new progressive lenses come in many different shapes, sizes, and styles....


Visit your physician for an examination. Familiarize yourself with the symptoms associated with tailbone injury. Consider potential causes of your tailbone pain. Ask your doctor about prescription drugs. Consider surgery if all else fails.

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Your doctor will know what to look for when evaluating tailbone pain. He may take x-rays or order CT scans or an MRI. The two most effective tests in diagnosing coccydynia are the injection of a local anesthetic into the tailbone area, to see if that temporarily relieves the pain, and comparing x-rays taken sitting and standing, to see if the coccyx is dislocating when you sit. Your doctor could also look for pilonidal cysts, which are cysts that occur only in the tailbone region, and are caused by infection of ingrown hair follicles. Successful treatment of these kinds of cysts may help relieve pain or remove pain altogether. You will need to visit your doctor for a diagnosis, but knowing the symptoms may help you determine if your tailbone is causing the problem. Identifying symptoms could also give your doctor valuable information. Symptoms of tailbone injury include: symptoms:  Pain in the tailbone or coccyx without pain in the lower back Pain when rising from a seated position to a standing position Frequent need to defecate or pain while defecating Relief of pain when sitting on legs or only on one buttock If you injured your tailbone in some way, tell your doctor about it during your appointment. It may help your doctor to determine the correct treatment for your situation. By some estimates, coccydynia is roughly five times more common in women than it is in men. This may be due to injuries to the tailbone that may occur during childbirth. Some medications may help to alleviate pain in your tailbone. For example, anti-epileptics and antidepressants have been found to be effective at alleviating tailbone pain. Ask your doctor about the possibility of taking one of these medications. Keep in mind that narcotics are not typically given unless there is a fracture to the tailbone. If you have fractured your tailbone, your doctor may prescribe a prescription painkiller to help alleviate the pain. An x-ray would be required to determine if you have a fracture in your tailbone. Most patients who undergo...


Visit your vet. Change the bandage as needed. Keep things calm. Remove the bandage.

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After you have applied the first bandage, you should visit your veterinarian as soon as you can.  You will want to check to see the extent of the damage and how best to treat it.  There may be broken bones in the tail that need advanced treatment. Your vet may prescribe certain ointments or have alternative techniques for you to follow. The dog may need stitches if the bleeding too profuse. The bandage will need changing as it will either become soiled, wet, fall off, or be destroyed by the dog chewing it.  Apply new bandages as you did before to keep the wound healing, protected, and safe from infection or further damage.  Do not leave the bandage in place for more than a day. Wet bandages will trap infections. Most tail problems will heal in two weeks Visit your veterinarian if the wound doesn't seem to be healing. Happy tail results from your dog either wagging his tail so hard that it bleeds or hitting his tail on a hard surface.   If you are able to lower the level of excitement in your dog, you will lower the chances of continued injury to your dog's tail.  If your dog gets overly excited when you return home, ignore them, until you get to a larger room that he can wag his tail in without worry of them striking a hard surface. If your dog gets excited about going on a walk, prepare for the walk in a larger room, giving them more space and avoiding any injury to his tail. Try to act calmly around your dog as this can result in calm behavior from them as well. Try using the “sit” command.  By having your dog sit, it will reduce the amount of force that he can wag his tail with. If the bandage needs to be on for more than a day, you will have to remove and change the bandage.  Leaving a bandage on will increase the chances of infection and won't allow the tail to heal as well as it could.  Remove the old bandage by using the following methods:  For any areas of the bandage where the fur is stuck to the adhesive, try soaking them in vegetable or olive oil for a few minutes.  These oils will help break down...


Visit your vet. Consider your dog’s breed. Figure out if your dog has epiphora. Determine if your dog has conjunctivitis. Screen your dog for dry eye.

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If your dog has gunk or discharge draining from her eyes, you first need to make sure it’s not a sign of a serious health problem. Make an appointment with your veterinarian to determine the cause of the discharge before addressing the problem on your own. While you should evaluate your dog for symptoms, you should never rely on your own assessment of the problem.  Take notes on your dog’s symptoms and bring them with you to the vet visit. If it appears something is lodged in your dog’s eye, visit the emergency vet immediately. Brachycephalic breed breeds including pugs, bulldogs, boxers, and Pekingese are more likely to have eye discharge because of their flat faces, protruding eyes, and shallow eye sockets, and can suffer from issues with tear drainage and/or eyelids that don’t function properly. Saint Bernards, terriers, beagles, cocker spaniels, and bloodhounds have loose skin on their faces and, as a result, have eyelids that are more likely to roll outward. These breeds are also more susceptible to cherry eye, a condition where the gland in your dog’s eyelid slips out of its original position. Excessive tearing, or epiphora, can result in stained, stinky, and/or infected fur and skin. If your pooch’s eyes are watery and teary, she could have epiphora. There are many conditions that cause epiphora, including allergies, ulcers on your dog’s cornea, inflammation, abnormal eyelashes, tumors, glaucoma, and poor drainage of the eye by the tear ducts. If you think your dog is suffering from epiphora, take her/him to see the vet as soon as possible. If your dog has yellow or green pus, mucus, or watery discharge draining from her eyes, it could be a sign that she is suffering from conjunctivitis. Conjunctivitis is when the lining of your dog’s eye becomes inflamed. It can be caused by a number of factors including allergies, distemper, tumors, injury, birth defects, dry eye, tear duct problems or foreign matter. If your dog is showing symptoms of conjunctivitis, take her to the vet immediately. If your dog’s...


Visualize the pH scale. Think of the effect on the body. Monitor via body awareness. Combine for the right reasons.

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Picture a line with “1” on one end and “14” on the other. The acidity or alkalinity of food will fall somewhere on this line. A strong alkali will have a high value, such as 14, while a strong acid will have a low value, such as one. Neutrals, such as water, will have a pH value of seven.  The pH measures the concentration of dissolved hydrogen ions, which then indicates acidity or alkalinity. You can measure the pH for more than just foods. Bleach, for example, has a pH of 13. Battery acid has a pH of zero. Human blood maintains a pH of about 7.4. All major systems of the body work together in order to keep this number as consistent as possible. When you consider a food combination diet, the idea is that you are lessening some of the work that your body has to do to maintain balance. Be aware of a food’s PRAL or “potential renal acid load” score. Simply put, a food can be acidic in composition, but can change to alkaline when you ingest it. Lemons and tomatoes are good examples of this transition. So, it may be helpful to print out a alkaline/acid reference sheet when shopping. Gauge the success of your food combining by how you feel and whether or not your medical numbers (blood pressure, blood sugar levels, etc.) improve over time. Some people suggest testing the pH of your urine using test strips. However, this method may be quite inaccurate as your general medical history, the time of day the sample is collected, and medications can influence the results. Like any diet plan, you need to be committed to making a change in order for it to work. Sit and write down all of the health improvements that you hope to see as a result of following a combination food plan. For example, you might want to lose weight. If that is the case, ask yourself, “Is this the best possible way to safely lose weight?”  Attach time periods to your goals. Give yourself one month to see a change in blood sugar levels or two months to drop a jean size. Consult a physician before changing your diet, some restrictive diets can...


Visualize what a percentage represents. Determine the value of the whole. Find the value that you want to turn into a percentage. Put the two values into a fraction. Convert the fraction Convert the decimal into a percent.

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A percentage is an expression of part of the whole. Nothing is represented by 0%, and the whole amount is 100%. Everything else is somewhere in between!  For example, say you have 10 apples. If you eat 2 apples, then you have eaten 2 out of the whole 10 apples (2 / 10 × 100% = 20% eaten). If 10 apples is 100% and you ate 20%, then 100% - 20% = 80% of the apples remain. The term "percent" in English comes from the Latin per centum, meaning “through 100” or “for 100”. In some cases, you will be given the value for part of the whole and the whole. Other times, you might get two parts that make up the whole. It is important to distinguish what the percentage is “of.” For instance, let's say we have a jar containing 1199 red marbles and 485 blue marbles, making it 1684 marbles in total. In this case, 1684 makes up a whole jar of marbles, i.e. 100%. Let's say we want to find out the percentage of the jar that is taken up by the blue marbles. Then the percentage of the whole we are looking for is 485 (the number of blue marbles) of 1684 (the whole amount). The part goes on top of the fraction (numerator), and the whole goes on the bottom (denominator). Therefore the fraction in this case is 485/1684 (part/whole). into a decimal. Percentages are best calculated from the decimal form. To turn 485/1684 into a decimal, divide 485 by 1684 using a calculator or pencil and paper. This comes to 0.288. Multiply the result obtained in the step above by 100% (per 100 = per cent). For this example, 0.288 multiplied by 100% equals 28.8%.


Visualize your Pokemon. Begin a practice draft of the illustration. Design a fitting background. Make drafts of your Pokemon. Recreate the finished Pokémon illustration on the card.

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Before you set a pen to any kind of paper, you should go into illustrating your creation with some kind of idea what you want it to look like. While creating a Pokémon from the ground up requires inspiration and a familiarity with the existing style of Pokemon, visualizing your illustration is important even if you're using a canon species. You'll only get a small rectangular frame to demonstrate the character and power of the Pokemon, so keeping dimensions (as much as style) is important to consider before you get to the applied planning stage.  As a starting exercise, you can try copying an official illustration of one of the Pokemon. If you're inventing one of your own and are having a difficulty time inventing something you're satisfied with, look at other Pokémon for inspiration. Some of the most memorable-looking Pokémon are based on real-world animals. Look up some different kinds of animals, or go to the zoo. If the look of an animal appeals to you, base your Pokémon around it. With your templates now willing and able, it's time for the fun part-- that is, creating your Pokemon! In an ideal situation, you'll have spent roughly two thirds of the illustration stage in planning, leaving the final third to perfect it as best you can on the card itself. Take a few pieces of scrap paper to work with. You'll have more fun planning out your Pokémon if you have an idea what you want to do going into it. If you're doing a version of an existing Pokemon, keep some examples of that Pokémon on hand to look at when you're in need of inspiration. The backgrounds on Pokémon card illustrations varies between cards and generations. In some cases, the illustration shows the Pokémon in action in a location; in others, it's a coloured background. Think of the backdrop you would like to showcase your Pokémon in. Is it a leaf-based Pokemon? If so, a natural setting like a forest is better suited than an arctic tundra or a sewer, for example. If you're new to Pokémon card creation, working with a shaded background may be...


Visualize your desired look. Go thick for the bold occasions, and light for the casual.  Add wings to your eyes. Draw liner on the top and bottom of your eyes. Try a white eyeliner. Seal your eyeliner. Look in the mirror and judge your work. Ask a friend what she thinks!

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Once you have a decent set of makeup and eyeliner, stand in front of the bathroom mirror and decide how you'd like to use it to accentuate your eyes. This is different from  your initial brainstorming, as you'll be thinking of practical ways you can put your new tools to the best effect.  As a general rule, you want to balance out your features as much as possible, and exercise moderation in highlighting features that are already prominent.  Whether you have large or small eyes, wide or almond-shaped, there will be particular techniques that favour your shape, and others which probably won't yield as desirable a result. While some techniques are safer bets than others, part of the fun of makeup is trying new things, so if you think of something that goes against popular recommendation, feel free to try it out. If it doesn't turn out the way you imagined it, you can always wash it off! One crucial part of mastering makeup is knowing which looks work for certain situations. You wouldn't want to dress for the red carpet going to the mall or the grocery store, and the same works vice versa. Generally speaking, for more glamorous or exciting situations, you should draw on your liner thicker. Likewise, you should keep it subtle for stay-in occasions. If you're having any trouble deciding how much is enough for certain situations, keep your eye out for others' makeup at certain events; what is the common extent at a night club? How about a library? It's recommended to fall back on popular trends if you have any doubt. From there, you can eventually springboard into your own style. Winged liner is a very popular technique, as it adds length and distinction to the contour of your eyes. Most important, possibly, is the fact that the winged technique may apply to an extensive variety of eye shapes and sizes. While adding a subtle accent to the outer ends of your eyes is appropriate to virtually every kid of eye, how far you go with it depends on the shape and placement of the eyes. Although it's known for its...


Visualize your ideal day. Try taking a personality test. Talk to a career counsellor. Re-evaluate your priorities.

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If you think making a career shift might help you get a fresh start, try some simple visualization exercises to figure out what might make you happier. Focus on the following prompts to Try to figure out what you want:  What would your perfect day consist of? How do you make money? What are you responsibilities? What qualifications do you need to get this job? Is it important for you to have a job with "status"? How much do you make? Where do you live? How do you live? Who do you work with? In what capacity? If you struggle to figure out what it is that you want, it's a good idea to take a pre-employment testing or personality test. While these aren't foolproof, or rigid, they might be able to clue you in to jobs that would fit in well with your personality traits, and help you to narrow down your search. It's a good way for collecting some ideas. One of the most popular personality tests is the Jung Typology Profiler Workplace (JTPW) personality test. Lots of other types of personality tests can be found here. Career counsellors are easy to come by in most medium-sized towns, and can help you find work and translate your skills into employment for modest fees. If you feel like a change would do you good, but you can't figure out what to change to, or how, a career counselor can be an excellent guide. Lots of people are brought up to think that the only option is to aim at an abstract greatness, ending up studying a subject in college they didn't care about, and floundering in a job they hate, or struggling to find anything at all. Careers in manufacturing and skill-based trade labor, the type of which you often don't learn in school, are an honorable and honest line of work that's often marginalized. With a few years of training, you can can make good money doing any of the following:  Welding Plumbing HVAC or refrigeration Electrical work Automotive mechanical technician Carpentry Masonry


Visualize your tulpa. Try to touch your tulpa in your imagination. Create a scent, if you wish. Visualize your tulpa's movements. Wonderlands.

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Sit down and close your eyes. Imagine your tulpa in your head; look at them from any possible angle you can think of. Try to visualize every detail of their appearance. Be patient, and take time visualizing them, and remember that some part can be very difficult such as a face. Also remember, you can do this any way you want, whatever suits you best. When you visualize, you could either just visualize your tulpa in an empty space, an imaginary place, or just the space in front of you. Try to feel their hair (if they have any) and the details on their body. When that step is complete, you will be able to feel your tulpa's form or surface by applying a little pressure, but you won't be able to touch them as if they were a solid, physical thing. Your hand will go through. If you want to, you can associate a scent with your tulpa a during this step. Make sure the same scent remains whenever you smell your tulpa. Imagine how your tulpa moves and walks. Think about the gestures they use. Work on their expressions last. Try to imagine a conversation with them, and think about what their reactions would be. Always remember, each of these steps take time, never rush it. If you want, you can create a place in your imagination, called a wonderland. This is a place where you can work on your tulpa, and this will be the place that your tulpa can live in. You can be there too, just imagine yourself there with your tulpa. You can do anything you like there, it's your own world. It can be very helpful because if you are in a busy place like in a crowd of people, or doing something like cycling somewhere, it can be difficult to visualize your tulpa anywhere, so they can rest in the wonderland until you are able to visualize them again. Let your tulpa edit the wonderland. They can change it and anything with it whenever they want, just as you can.


Visualize your unique look. Assess your resources. Shop carefully. Let go of stereotypes.

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Think about what sort of style you want to wear and what look you are trying to portray to the world.  Maybe you want stand out with a wild, crazy, and colorful look because everyone around you dresses conservatively. Maybe you want to dress neatly while everyone else shows off flashy styles. Decide what is going to work for you. Look at other people’s styles for inspiration if necessary, but don’t directly copy what you see. The goal is to be unique, and what works for someone else might not work for you. Look into your own closet to see what clothing you have, like, and want to keep before you buy anything new.  You definitely don’t want to get rid of every piece of clothing you already own. Replacing a wardrobe can be expensive, and the clothing you have chosen in the past may represent a style that is already unique to you. Go through your closet and divide your clothes into piles. In one pile, keep pieces you still want to wear or can modify. In another pile, put the items you don't want anymore, and can either sell or donate. Have a swap party with your friends, where you can all bring your unwanted clothes to exchange with one another. You might find that your friends have some items that are perfect for you. Only buy clothing that you truly want and think you’ll wear; don’t ever buy an item just because someone else has it.  Try shopping outside the box at thrift or consignment stores to find one-of-a-kind pieces. Thrift stores carry a lot of vintage items that may not be the biggest styles anymore but might be appealing to you. Only spend good money items that will last you a while. Splurging when you find a great piece of unique clothing can be exciting, but only spend the cash if the item is going to last you a while. You’re creating a new, unique style, so make sure you’re spending your money on things - like a good dress, top, or coat - that will benefit you for a long time.  Don't be afraid of colors and patterns! Bold colors and patterns will naturally draw the eye to you, but if you are trying...