Brush your teeth. Wash your hair regularly. Soften your lips with lip balm. Shave or style facial hair. Moderate the use of makeup. Moisturize your face.

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Your teeth bear the brunt of a lot of abuse and gunk over the course of your day. Between food and other factors, it's important to keep your teeth clean and white. Brush your teeth twice a day; once in the morning, and another time before going to sleep. Take at least two minutes to brush your teeth. It may help to divide your teeth into sections and spend 30 seconds brushing each quarter of your mouth.  Although whitening strips have nothing to do with actually cleaning your teeth, getting your teeth a few shades whiter can make your mouth look cleaner. Flossing is recommended as well. Flossing helps clean your teeth in the spaces your toothbrush isn't able to reach. Even if you brush twice a day, you should floss a minimum of once daily. If left unwashed for more than a couple of days, your hair will build a shiny layer of oil that will make you look unkempt and greasy. Having a shower and cleaning your hair thoroughly with shampoo is recommended at least three times a week. Apply the shampoo evenly throughout your hair, and massage it to the scalp. Although you should rinse your hair in hot water every morning, you should only shampoo your hair every other day. This will allow for a healthy build of natural oils to make your hair shiny without becoming excessively greasy.  Keep your hair properly maintained. Even if you're trying to grow it out, you should be regularly trimming the ends to prevent split-ends. If your hair is long, you should make a point of brushing it throughout the day, especially if you're spending time outdoors where it's windy or rainy. Your hair should be thoroughly brushed or combed after washing it. This will keep it from being a mess once it dries. Your lips are an important indicator of health. Applying a lip balm regularly will keep them from getting chapped or flaky. This is especially important if you have a natural tendency for dry lips. Even if you look clean everywhere else, unkempt lips will attract negative attention. You can have facial hair and still be considered...


Brush your teeth. Wash your hands after you smoke. Wash your clothes. Tie your hair back. Smoke near moving air. Carry cologne or perfume.

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To help get rid of the smell of smoke on your breathe, brush your teeth often. Keep a travel toothbrush and toothpaste on you when you're out so you can brush your teeth before you spend time around others that might have a problem with the smell of smoke.  You can buy travel toothbrushes at any drugstore or general store. You can also chew gum or carry mouthwash. Anything that will spread clean, fresh scent through your mouth. The smell of smoke will remain on your hands long after you smoke. The nicotine and tar from the smoke will cling to the surface of your hands, making them smell. Wash your hands with a strong, pleasant smelling soap to rid your hands of the smell.  You can also use a scented lotion after washing your hands to make your hands smell better. This may help absorb smoky smells the next time you have a cigarette. Just remember to reapply after you've smoked a few times to keep the smell down. If you can't wash your hands, try a scented hand sanitizer to remove the smell of smoke from your hands. You may not think your clothes smell like smoke, but that is because you are used to the smell. Others will be able to smell it as soon as they see you. Wash your clothes after every use to ensure you get the smoke smell out. You should also avoid smoking around your clothes because they will get the smell in them before you wear them.  If the smells are stubborn, try adding a cup of vinegar to your wash to help remove the smell.  Thick materials like wool are particularly absorbent to smell, so make sure these are washed well. The sleeves of your shirts are more susceptible to smoky odors than other parts of your clothes. Roll up your sleeves while you smoke to help keep the smell of the smoke off your clothes while you are out. If it is cold, wear a jacket when you smoke. You can take the jacket off when you are done and hang it up. This way, you leave the scent of smoke on the jacket. Make sure to wash your jackets if you do this. Cigarette smoke clings to your hair after you smoke. To help avoid...


Buckle the belt of truth around your waist. Cover your heart with the breastplate of righteousness. Protect your feet with the shoes of the gospel of peace. Use the shield of faith to protect yourself from spiritual attacks. Wear the helmet of salvation to protect your mind. Carry the sword of the spirit to ward off evil.

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In Ephesians 6:14, Paul writes: "Stand therefore, having girded your waist with truth." The belt is the part of the armor that holds everything else together, so your protection against temptation and self-doubt starts with knowing God's truth. This means to trust in the truth of God's word and His plan for you, but it also means to live a Christian life that's free of dishonesty or hidden sin. Ephesians 6:14 continues: "having put on the breastplate of righteousness." Everyone has certain areas where they're most vulnerable to temptation. However, you don't have to be perfect in order to be shielded from that temptation. You just have to rely on the purity of Jesus and strive to be like Him, and that will strengthen you. For instance, if you struggle with jealousy, a spiritual attack might come in the form of a new neighbor who seems to have it all. By reminding yourself of Christ's purity and sacrifice for you, as well as the rich blessings that God has given you, you can overcome those feelings of envy. Paul continues in the next verse: "and having shod your feet with the preparation of the gospel of peace" (Ephesians 6:15). Allow God to guide your feet by following His calling in your life. Also, be prepared to stand and battle against the forces of evil that might tempt you to sin or fill your mind with fear and anxiety. The gospel is God's word, but here Paul specifically mentions peace. Since armor is used in preparation for wartime, this verse is a powerful reminder that God will help you overcome any obstacles to your peace. Paul emphasizes the importance of faith in Ephesians 6:16 when he says: "above all, taking the shield of faith with which you will be able to quench all the fiery darts of the wicked one." The "fiery darts" are spiritual attacks that might cause you to sin or doubt your faith. However, if you ask the Lord to strengthen your faith, this verse says that it will become strong enough to act as a shield from these attacks. This faith should be deeper than just faith in God's...


Budget carefully for the party. Set a location. Send invitations as soon as the date and location are confirmed.

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You and the guests will all be sharing the cost, since the bride typically doesn’t pay for anything (it’s her party, after all!). This means you’ll be splitting costs for a hotel, food, drinks, decorations, and anything else you might want. If the guests are younger and not financially stable, you probably won’t want to make them foot a $1,000 bill. Reach out out to some of the other guests or bridesmaids to get their opinion if you’re concerned about setting a fair budget. Find out where your guests live and what will be most convenient for the majority, as well as what the bride would like. A weekend in Vegas might be inconvenient and expensive if most of the guests live on the East Coast or abroad, but New York City or New Orleans might work. If your guests are spread out across the country or world, try to choose someplace in the middle.  You may not be able to pick somewhere convenient for everyone and still fun for the bride, so invite far-flung friends to Skype in or send gifts or activity suggestions to keep them included.  Consider a “staycation” if most guests are local. Renting a couple of rooms in a hotel or Airbnb makes it easy for guests to leave if they don’t want to stay the night or have other commitments that weekend. Request that guests RSVP as soon as possible and send you an email or text if they have any questions. E-vites are a good option for younger guests. Include details the guests may need to know. Is it a surprise party? Is there a suggested  dress code? Should they bring gifts? Mention the tentative cost per person, but remind guests that it might change based on the final headcount.


Budget enough money for adequate care. Schedule regular visits to the vet. Make sure your new "family member" has food that suits their nutritional needs. Clean your pet and all of its enclosures. Exercise your pet if it’s the kind of pet that needs it, such as a dog. Do in-depth research about care for your pet.

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Pets are not ultra expensive, but that doesn't mean you won't need to spend money. Below are some annual cost estimates provided by the ASPCA:   Dogs-- $600-$900, depending on size  Cats-- $600  Rabbit-- $700  Rodents--$300-$650, depending on size  Fish -- $40    Small Birds -- $400  Large Birds (Parrots, Macaws)-- $700-$1,200 Set aside a few hundred dollars in case of emergency veterinary costs. Be sure to bring your pet to the vet soon after adopting it as well. Just like humans, pets need regular check-ups to spot problems before they become serious conditions. Use your first visit to discuss how often you should schedule check-ups and your pet's dietary and medical needs.  Be sure to schedule shots and vaccinations as soon as you can. Make sure that your pet has all of the proper vaccines and other preventative medication suggested by your veterinarian, such as heart worm pills for some dogs. Ask your vet what symptoms to look for if your pet gets sick. Spay or neuter dogs and cats to prevent pet over-population.   Record your vet's number as well as the number of a veterinary hospital in case of emergencies. Knowing your pet's normal behavior is very important; if they are sick or injured, they will often act unusually, such as sleeping more, going off their food, etc. If they begin to act oddly, check them for any injuries and keep an eye on their food and water intake; if they stop eating or drinking, or they have obvious wounds that are concerning you, then take them to the vet. The cheapest food you find may not always be the healthiest. Feeding animals table scraps - no matter how cute they are when they beg - is not a good idea since people food often has minerals and items in it that can be harmful to our animal friends. Only feed your pet appropriate foods and give them responsible portions.  Research or ask your vet about good food sources and portion sizes. Natural foods, though more expensive, are healthier than dry or processed foods.   Watch your pet’s diet carefully. Many foods that are...


Buff out large scuff marks with an eraser. Spray glass cleaner on a paper towel and wipe the bag thoroughly. Apply vaseline or rubbing alcohol to tough scuffs. Wipe the bag using a mixture of mild soap and distilled water. Use a dry cloth to wipe the bag dry. Store your bag in a safe and dry location.

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For large marks, an eraser can provide friction to remove the transferred color from the leather. Gently rub the eraser against the scuff, clearing any eraser shavings as you work. Wipe the paper towel in circular motions to pick up dust and polish the surface of the bag. This should remove most dust and dirt. Using a paper towel or a q-tip, apply a small amount of vaseline or rubbing alcohol to the mark. Try the vaseline first, as rubbing alcohol is a paint stripper and should be used sparingly. Wipe the area off with a dry cloth after a few moments. If the mark is particularly stubborn, you can apply a bit of pressure as you rub the q-tip or paper towel into the mark. Dampen a soft cloth and add 1 small drop of non-detergent cleaner to the surface of the cloth. Apply the gentle cleaning solution all over the bag in circular motions. Make sure the entire bag is dry, including any spots that have handles, rivets, or crevices. You might want to allow it to dry overnight before placing it in a dust cover for storage. After cleaning, make sure you place the bag, in its dust cover, in a location that is safe for long-term storage. If you don’t have a dust cover, you can order one online base on the size of your bag. Your storage space for your bag should be room-temperature and low-humidity.


Build a  medium-sized fire in a safe area. Pack a metal pot with small pieces of hardwood. Cook the pot on an open fire for 3 to 5 hours to make charcoal. Clean the charcoal with water once it cools. Grind up the charcoal. Allow the charcoal powder to air dry completely.

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An outdoor fire will likely be the easiest for making activated charcoal, but you can also do this in your home fireplace. The fire should be hot enough to cause wood pieces to burn. Take safety precautions when lighting a fire and always keep a fire extinguisher nearby. If hardwood is not available, you can substitute almost any dense, fibrous plant material, like coconut shells. Insert your hardwood pieces or plant material into a metal pot, then cover it with a lid.  The lid of your pot should have a vent hole, though airflow to the inside of the pot should be limited throughout this process. You could use a camp cookware kettle so the air can escape through the spout, for instance. The material you burn should be as dry as possible before you put it in the pot. Set the lidded pot on the fire. As the material cooks, you should see smoke and gas escape from vent hole in the lid. Doing this will burn away everything from the material except the carbon (charcoal) in it. When no more smoke or gas seems to be coming from your pot, it’s likely finished cooking. The charcoal now in your pot will stay hot for a while. Give it plenty of time to cool down. When it’s cool to the touch, transfer the carbon to a clean container and rinse it with cool water to remove ash and any remaining debris, then drain the water. Transfer the cleaned charcoal to a mortar and pestle and grind it up into a fine powder. Alternatively, you could put the carbon in a durable plastic bag and crush it up into a fine powder with a tenderizing mallet or a hammer. If you used a plastic bag, transfer the powder to a clean bowl, otherwise you can leave it in the mortar. In about 24 hours, the powder should be dry. Confirm the dryness with your fingers; the powder should be fully dry before you move on.


Build a backyard trap using a mousetrap, a cardboard box, and some string. Purchase a live rat or mouse trap, the kind with a spring. Cut a small hole in the center of a cardboard box. Fasten the mouse trap to the ground with 2-3 long metal nails. Tie a loop in one end of the thread. Tie a loop in the end of the thread opposite the mousetrap. Tie the string around the loaded mousetrap spring. Place some bread or birdseed on the mousetrap as bait and wait for a hit. Wear long sleeves and gloves when grabbing a live bird.

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This simple trap attaches a cardboard box to a mouse trap spring. When the bird lands on the trap, the box falls and contains it for later. The trap will also spring on squirrels and other small game, so it can be an effective trap in a survival scenario as well. You want the "classic" trap with a wooden board attached to a spring-loaded trap. They catch the mouse by flipping a metal bar on them when they touch the bait-laden trap. You can find these traps at almost any hardware store. Use a pen to punch a whole in the middle of the box. You want the box to be roughly twice the size of the bird to trap it. You want the trap to be secure enough that it doesn't move when the bird lands on it. Temporarily loop it around part of the mouse trap. Thread the other end through the hole in the top of the box. Later on, you'll attach this loop to the spring. But, for now, you just need it looped somewhere on the trap to create tension in the line. Rest the box on it's edge, so that the open part faces the trap. It should be angled up, so that a bird could fly under the box and land on the trap. Run a nail through the loop, then nail this end of the string into the ground. Pull the nail out enough to keep the line tight and the box stays balanced on it's edge. The inside of the box should be facing the ground, with one side raised to allow birds to enter. Adjust the thread so that the highest edge of the box is only a foot or so in the air. The box needs to be high enough the a bird flies into it, but low enough that it can shut before the bird can fly out. Load the spring but not the arm, as if you were setting it for a mouse. When you press on the trap, it should unload quickly. You want the string to be on the mechanism that spring when a mouse (or, in this case, bird) steps on it. When the bird lands on the trap the box will fall around the bird, trapping it.  The tension of the string is holding the box in place. Make sure you tie the string so that it sits correctly. Test the string by pushing on the trap. The...


Build a base tan in natural sunlight to avoid skin irritation. Exfoliate and moisturize your skin before your tanning appointment. Refrain from wearing fragrant beauty or skin products to avoid skin irritation. Apply an indoor tanning lotion about an hour before your appointment. Wear a bathing suit to protect sensitive skin areas. Cover recently dyed hair and tattoos to prevent them from fading. Wear goggles to protect your eyes while tanning.

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This is especially important if you are going to be using a tanning bed that mostly emits UVB rays, or if your skin has not been exposed to sunlight all winter. This will get your skin accustomed to being exposed to the UV rays, and will minimize your chances of burning your skin in the tanning bed. You don’t necessarily have to tan outside to accomplish this. Simply take a few walks in the park, or partake in another outdoor activity. Still apply ample amounts of sunscreen to avoid burning or over exposing your skin. Clean your skin and free it of any dead cells to ensure better tanning results. After you get out of the shower, apply a fragrance free moisturizer to your skin. The moisturizer will act as a barrier, and protect your skin from irritation or burning.  Avoid using harsh soaps that will dry out or coat your skin with a residue. Soaps with shea butter or cocoa have natural moisturizing properties.  Don’t forget to moisturize your lips as well. Your lips can easily dry out and burn while tanning, so make sure to apply a thick coat of your favorite SPF lip balm before laying in the tanning bed. When heated, certain fragrances and chemicals can cause irritation to your skin, or prevent your skin from tanning properly. Before going to your tanning appointment, skip using any beauty products like deodorant, perfume, or makeup. After receiving your tan, wait at least 24 hours to resume your normal beauty and skin care routine. Makeup and fragrant lotions can still cause irritation to your skin while the tan is settling. Using a tanning lotion will increase the effects of the tanning bed. You do not have to use a tanning lotion before your appointment, but doing so might reduce the number of tanning sessions you have to have in order to achieve your desired tan. Do not use any outdoor tanning lotions or oils. Not only will these outdoor products not be effective, but the compounds might actually damage the tanning equipment. Areas like your buttocks, breasts, and genitals are not used to being directly...


Build a culture list. Research any local laws. Construct a map of important places.

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List all possibilities of a city that it might have, such as transportation, education, city halls, libraries, parking, etc. By creating a list, you can have a written guide with which to start exploring your new territory. Use guidebooks written for travelers. These are handy for new arrivals moving into a city as they are for tourists. It's essential to understand the local city laws or have an idea of them when first arriving. If you drive, you must be aware of all laws pertaining to driving, including how to handle emergency vehicles, snow emergencies and bans, and parking meter time limits. Also understand road markings, signs and simple but important things such as merging and giving way to vehicles in particular situations (for example, where there are cable cars involved). You might want to start with city hall, grocery stores, banks, the DMV/RMV (Department or Registry of Motor Vehicles), the closest school, police station, and gas station. There are plenty of apps available to help you locate good eating establishments and places of entertainment, so download a reputable one to assist you.


Build a deck. Start a duel. Place your cards in the right positions. Draw your starting hand. Draw a card. Enter the Standby Phase. Move on to the Main Phase. Battle. Conduct your second Main Phase. End your turn. Play until someone loses.

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To play Yu-Gi-Oh, you must have a deck. The number of cards in a deck must be greater than or equal to 40 cards and less than or equal to 60 cards. It is usually better to have closer to 40 cards in your deck. Your deck should have a good balance of spells, traps, and monsters. A good ratio is 15-20 monsters, around 9-12 spells, and around 5-8 traps. This ratio is not a requirement and does not need to be followed if you already know about deckbuilding. It actually means nothing in practical play. Most of the monsters should be below Level 4, with only about 1-4 (if any) of the higher levels that can’t be summoned any other way. The spells and trap cards should cover for the weaknesses of your deck, and you should have a handful of each of the following: attack protection, effect negation, summon negation, spell/trap destruction. Of course, these numbers are not absolute and will vary depending on your deck, so use what works for you. Your deck will be more consistent if it focuses around a single central archetype or theme.  An Extra Deck is not necessary for a duel, but is recommended for most decks. Fusion, Synchro, and Xyz monsters are placed in the Extra Deck instead of the Main Deck. You can look through your Extra Deck at any time during the duel, and you can special summon monsters from it during your turn. There is a maximum of 15 cards that can be in the Extra Deck. Your opponent cannot view your Extra Deck, except with an effect. The Side Deck is also limited to 15 cards. It is optional, and is good for matches in tournaments. A match is a set of three duels, in which the player who wins two out of three is the winner. A Side Deck contains cards to be used against specific decks that are common or pose a major threat to your deck, but are too situational to put into your main deck. It is not to be used during a duel, but you can swap cards between it and the main and/or extra deck between the duels in a match. After siding, the number of cards in your Side deck must be the same as what you started...


Build a fire to dispose of the flag in. Put the flag in the fire. Salute the flag and deliver the Pledge of Allegiance. Put out the fire and collect the ashes.

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This should be done outdoors in an open, safe place with no fire hazards. Make sure the fire is large enough that it will completely burn the flag. The flag should be folded properly as if it was going to be stored. Have a moment of silence and reflect on the flag and what it symbolizes. Bury the ashes of the flag in a respectful location.


Build a personal relationship with your students. Learn the student’s communication style. Show up for each session in a good mood. Act as a guide rather than teacher. Give students room to fall in love with the material. Communicate clearly with parents and teachers.

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Your job is to help students perform up to their potential. As such, you're as much friend and cheerleader at times as you are instructor. By forming personal connections with students, you can more effectively motivate them to succeed.  Talk about how the subject makes them feel. Students who perform poorly in class may feel ashamed of it. When they improve, they may feel powerful and proud. Comfort them in their down times and celebrate their successes. Share your own experiences of failure and how you overcame them. Find out what their passions are, so you can make the tutoring sessions more interesting. A straightforward equation might seem boring, but a subtraction problem about fighting dinosaurs might perk up a student who loves dinosaurs. Connect to the student on their own terms. If a student is intensely shy, you can't ignore it! It may be that the student communicates best in the days between sessions, when he or she can email you questions. Sometimes students are reluctant to ask questions in person, even though they have many they need answered. Your students will pick up on your moods immediately. If you seem tired or low energy, they will mimic your tone. But, if you show up smiling and optimistic for every session, they'll follow your lead and put more effort into the work at hand. Teachers and tutors have very different roles. Teachers have many students to oversee at once, and must act as authority figures who pass on knowledge. Tutors work one-on-one, though, and are more like "educated peers" than authority figures. You only have one student to work with at a time, so you don't have to lecture. Let students take charge of learning objectives, and guide them toward their goals. Ask a lot of questions. You don't want to lecture your students. Instead, ask open-ended questions that force them to come to conclusions on their own, with research you help them conduct. While you need to keep the student on track to achieve their goals, don't be afraid to give up a little control. If, when...


Build a pigpen. Install a sturdy wire fence around the pen. Include at least a partial shelter. Consider providing your pig(s) with a mud wallow. Figure out what you’re going to do with all the manure. Control the flies.

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Pigs need a dry, secure place to live that will protect them from the weather and provide enough space to move around. Some people claim that a full grown pig only needs about 20 square feet of space. However, for a truly healthy pig, you should allot each pig about 50 square feet of space. When planning your pigpen out, remember that it is best if the pen is twice as long as it is wide.  When making your plans, also keep in mind that pigs tend to relieve themselves near their water supply. Because of this, you should plan to put the water supply on the far end of the pen, away from their food and shelter. If you have a barn with empty stalls in it, you can consider raising your pigs inside the barn. Just keep in mind that you will have to haul the manure they produce out of the barn. Use a woven fence that is "hog tight" with a board on the bottom to discourage digging. The best way to build your fence is to map out the area you will house your pig(s) in and then  build a sturdy wooden fence around the area. When your fence is built, attach 4×2 welded wire to the inside of the fence so that if the pigs push on it, it won’t go anywhere. A  movable electric fence is a good option for pigs that will be used to pasture other parts of a farm or land, and will be herded in and out of the pen. Pigs can sunburn if they do not have protection from the direct sunlight in hot weather. In cold weather, pigs will seek protection from cold and wind. The best setup is a three-sided, roofed structure that can be placed inside the fenced in area. Many pig farmers recommend that you provide your pigs with at least 15 to 20 square feet of shade. The roof doesn’t need to be higher than four feet tall.  Remember to leave a partial opening under the eaves of the structure so that heat can escape during the hotter months of the year. One way to provide shade is to secure shade cloth to the top of the pen to block sun. In the winter, you should put hay down inside the shelter that your smaller pigs can warm themselves in. It's true...


Build a raised garden bed Reduce plant spacing. Use plastic mulch for certain crops.

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. If you are prepared to use high-quality soil, and water frequently, a raised bed will allow you to keep your vegetables spaced closer together. This makes it harder for weeds to compete, and the raised level may make weeds easier to spot as well.  Plants warm up more quickly in a raised bed. This is an advantage in many climates, but if the climate is on the hot side for your vegetables, consider digging a lowered bed instead. Sometimes referred to as intensive planting, keeping vegetables closer together gives weeds less room to grow. However, spacing is limited by your soil quality, watering frequency, and vegetable variety. You can often plant vegetables a couple inches (a few centimeters) closer than recommended on the seed packet, but it's best to attempt this by planting slightly closer each year, reversing the practice if the vegetables fail to grow quickly and healthily. Try looking up your vegetable's recommended spacing if using a raised bed. Due to the trapped heat in the soil, this method is only recommended for certain vegetables, such as tomato, pepper, eggplant, cucumber, melon, or squash. Lay a covering of black plastic over the soil in your vegetable garden prior to planting. Cut out holes where the vegetable  plants will grow through the plastic.  Keep an eye out for aggressive weeds that may continue to grow under the plastic or through the holes for the vegetable plants. Plastic will not decompose, and must be thrown away after the growing season. Alternatively, you can use black landscaping fabric. This allows water to penetrate down into the soil and is reusable.


Build a relationship beyond work. Disclose it to your boss. Have an exit strategy.

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It can be easy to start a bond because of your shared experiences, including work projects, bad bosses, or any of the other things that take up your working hours. If you decide you both decide you want this to be something more, though, that won’t be enough. Look for things other than work that you can enjoy doing together. If you thought the morning after conversation was uncomfortable, this can be even more so. Still, it is important that your personal relationship be disclosed to avoid trouble with company policy. The most senior person, or the one who has been there the longest, should be the one to initiate the conversation with management. Let’s face it, most relationships don’t work. Unfortunately, with office relationships, you have to continue seeing and working with the person even after it’s ended. While you may be able to  stay friendly with one another, it may end up being too much. Make sure you have some idea of what you might do if the relationship goes south. That could mean moving within the company, or taking a new job altogether.


Build a repertoire before inviting him anywhere. Ask him to connect on social media. Initiate a few conversations with him about common interests. Keep your first encounters casual and let them end naturally.

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Asking a guy you’ve never spoken to out on a “friend date” is risky, since his first instinct will likely be that you are hitting on him. He may have never had a platonic female friend, western media offers little advice on opposite-sex friendships and almost no examples. Start by saying “hi” and making an observational statement relative to the situation.  Comment on the weather or how busy it is in the store, for example. If he is in your class, ask him about a homework assignment or what he thought about a test. Be sure that you approach him naturally, without seeming to find an excuse to speak to him. If you have to go out of your way to have any interaction, reflect on your motives. On TV and in movies, guys and girls are rarely simply “friends,” because at least one of them feels a romantic attraction for the other. You might have to have several short, informal interactions to get past any doubts about your motives. Nearly everyone participates in some type of social media site, and gaining access to each other’s profiles will tell you more about each other.  This is especially useful if you are not sure that you two would really get along but want to explore the possibility.  It is also a casual way to ask someone to start a relationship without any pressure or commitment. There was a reason you approached him in the first place.  After finding something to talk about during initial meetings, the next step in forming a solid friendship is building on these brief interactions with in-depth conversations about your shared interests.  Consider where you usually see him.  Does he share one of your hobbies, shop at the same store, run at the same park? If you see him at a concert, for example, ask him later what he thought of it, or for suggestions about similar groups to check out. If you both take guitar lessons at the same shop, start with a question about what he is currently learning to play, or how he motivates himself to practice everyday. If your first attempt at engaging him doesn’t pan out, don’t...


Build a safe work zone around the sink and/or dishwasher. Begin by scraping the plates. Prepare the necessary tools for washing the dishes.

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Start by providing a step stool or step ladder for your child, that way he or she can safely and securely reach the dishes in the sink. Also, all sharp and fragile objects should be removed to prevent any possible accidents. Finally, you may also want to line the sink and floor with towels to collect any spills that may happen. These steps will help ensure that your child is safe while washing the dishes.  A step stool or step ladder can be purchased online, in hardware stores, or in children's department stores. Once on the stool, your child's mid-section should be level with the sink. The stool should be safe and secure. You might consider washing the knives and fragile dishes in front of your child, explaining how you are washing them and that soon it will be their turn to wash. Be sure to place them out of your child's reach once they are cleaned and dried. Any towel will work to absorb spills, but be sure to have plenty on hand in case of accidents. This will remove excess food to allow easier cleaning later. Explain to your child that larger pieces of food will block the drain of the sink or dishwasher, so this food must be discarded before you can begin cleaning with soap and a sponge. There are several ways you may want to discard left over food, including in the trash, the garbage disposal, and by compost.   If you are putting left over food in the trash, use a fork or knife to push the food off the plate into the trash. Be sure to show your child what you are doing and allow him or her to scape his or her plate. If you have a garbage disposal, show your child how to put leftover food in it safely. Instruct them as to what can and cannot be put into the garbage disposal, and that cold water should be running at all times when the garage disposal is running.   If you compost, teach your child the food that can be used for composting and those that cannot. That which can be used should be saved, and that which cannot should be discarded. You'll need warm water, dish soap, two sponges and two towels....


Build a safety plan with people you trust. Seek out a therapist or psychiatrist. Establish a support system of trusted family and friends. Avoid self-medicating.

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A safety plan is a set of specific steps that you can act on any time you’re feeling suicidal. A primary step in your suicide safety plan should be to call your doctor or counselor. Also make a list of friends and family members who you can call when you’re having suicidal thoughts.  Avoid spending time alone if you’re having suicidal thoughts. No matter the time of day or night, if you’re thinking of ending your own life, spend time around others until the suicidal thoughts subside.  Be sure to confirm beforehand with your friends and family members that they’re willing to be called when you’re suicidal. If you have recurring thoughts of suicide, especially if they’re accompanied by depression, bipolar disorder, or any other mental-health disorder, it’s important to see a mental-health professional. A therapist will be able to suggest alternate thought processes and mental habits that can help you think of suicide less, and can also prescribe medication as needed.  Keep in mind that therapy is not a “quick fix” for suicidal thoughts. It can take months or years to fully work through these thoughts and to stop thinking about suicide. Suicidal thoughts can also be the result of another condition or a medication you are taking, so be sure to give your therapist or psychiatrist a thorough overview of your situation. A mental-health support system is an invaluable resource in processing suicidal thoughts and avoiding suicidal behaviors. Your support system should comprise various individuals in whom you can confide your thoughts and feelings, and who can be “on-call” should you have strong suicidal feelings at any point in time. A support system can include:  Parents and family members. Your therapist or counselor. Members of your church or other religious organization. A support group for people dealing with suicidal thoughts. Abusing drugs (illicit or prescription), alcohol, and/or other substances as a way to feel better and control your pain is called self-medicating. If you find that you are becoming...


Build a scrapbook of ideas. Start dress hunting early. Start tuxedo hunting early, as well. Shop with a trustworthy friend or family member. Choose what looks good on you. Get the right size.

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Start looking for and collecting images of dresses or tuxedos you like at least 5 or 6 months in advance. Flip through fashion magazines and comb the internet for styles that really stand out to you. After you’ve scrapbooked for a while, you’ll notice that a clear picture of what you really want your dress or tux to look like is beginning to form in your mind.  Try to narrow things down as specifically as possible, even down to particular color choices. Bring your scrapbook with you when you go shopping. It will help you stay focused on the look you’re going for and make shopping a little easier. Give yourself plenty of time to search for the right dress. This is not a choice that you want to rush! Start looking about 3 or 4 months in advance. Hit all of the stores in your area and if possible, have a parent take you shopping out of town, as well.  Remember, all of the other girls are shopping just like you are. They are most likely going to the same shops and looking at the same gowns. Shopping out of town will help you feel secure that whatever dress you choose, someone else won’t be wearing it. Don’t forget to hunt for a dress online. It’s not an ideal situation, since you won’t be able to try it on before you buy it. However, if you find something that you really love online and it’s still relatively early in the game, you can have it tailored to fit you perfectly once it arrives. While tuxedos aren't quite as variable as dresses, there are still a lot of details you'll want to get just right. Start hunting for your tux about 3 or 4 months in advance.  Prom is a black-tie affair, so you really want to go with either a tuxedo or a very dark and dapper suit.Try to narrow down which one you want before you go out shopping, so that you can stay focused. At the very least, nail it down super early in your hunt. Most choose to go with a tux, but there's no reason why you can't do your own thing! You want to ensure that you are able to find your ideal tux in plenty of time to also have it tailored before prom....


Build a strong "live" show. Build an online presence with your name or your band's name. Focus on your songwriting. Polish your music.

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When a record label considers an aspiring artist or band, they consider what kind of potential they have for selling out stadiums in live shows and making a profit in the long term, rather than just what they'll sound like on an album.  You may have to play free shows at first in order to get publicity for your band. You may need a "day job" to support yourself financially during this time. Live shows help you build your fan base even without records to sell. Connect with your fans to make them feel valued and special. They'll be more likely to spread the word about your music if they are loyal to you. You can do this through social media or a professional website. Both would be even better. Keep your look consistent across your online profiles and pages. Invest in some professional photos of you and/or your band, or ask a photo-savvy friend to take some good ones for you.  Make use social media platforms, such as YouTube, Soundcloud, Facebook, and Twitter. Include links to them on your webpage. Include digital version of your press kit, sample music, and up-to-date contact information on your pages.  Add new recordings as often as you can, and maintain a likeable persona. People are more likely to help you publicize your work if they like you as a person. Many great singers and talented musicians get overlooked because their music is not original or their lyrics are clichéd and stale. Focus on differentiating your sound from the rest of popular music in your genre.  Get feedback from people who have a good sense of current music and are willing to offer constructive criticism. This should be an ongoing process as you hone your skills as a musician. Learn to take criticism and adjust your work accordingly. You can ignore unhelpful criticism, but if it is consistent, you should consider taking it to heart. You need to invest in your track to make sure it sounds professional and polished before you send it off to record labels in a demo.  That means you'll have to pay to record it in a real studio, and then...


Build a strong, emotionally engaged social life. Get the education you need. Plan your career. Be financially responsible. Live according to your values.

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Strong communication skills rank in the top 10 attractive traits in a partner for both men and women, and staying open and communicative with those around you will demonstrate this strength. Keep positive relations with those you meet throughout life. By showing you are friendly, honest, and always willing to lend a hand, you will always have someone willing to back you up in times of need.  Practice active listening. Active listening is taking the time to truly listen to what someone is saying. The goal is not to offer solutions to another's problems. Instead, you show that person that you empathize and care for them by listening to their concerns. Listen to them emotionally, not just physically, to truly communicate effectively.  Be honest. Admit to your mistakes. Rather than hide something you are ashamed of, tell a friend or family member. This shows that you are not afraid to open up about your insecurities and are willing to seek help when needed. This helps to build trust and respect with those you care about. Keep in touch with friends. Old friends and classmates are easy to keep in touch with thanks to social media sites such as Facebook. Message or call them from time to time to see what they're up to or invite them out to catch up on the time gone by. It's easy to let some friends fall by the wayside, especially when you begin raising a family or start a new job. Strike the right balance between these activities.  Attend social gatherings. Parties, celebrations or other social activities are a great way of keeping in touch with friends and family, and showing them you care. Reserve some time in your schedule if you find free time is difficult to arrange. Create your own social gathering and invite everyone you know if you find hanging out with so many people independently from one another too overwhelming. Help those in need. Build trust with your friends and family by coming to their aid in times of need. It can be as simple as keeping them company during tough times, or helping plan their...


Build a support base if you’re making a free-standing wall. Cut 2 in × 4 in (5.1 cm × 10.2 cm) boards to your wall’s desired height and width. Assemble the boards into an outline of what you want the wall to look like. Place vertical support beams every 16 in (41 cm) on center. Anchor the framework to your existing wall or support system.

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Use 2 in × 4 in (5.1 cm × 10.2 cm) boards to run vertical supports the same height as your wall. Then cut the 2 baseboards of your support so it’s double the length of the wall’s height. Attach the midpoint of the base to the bottom of the vertical support with a plate connector. Measure from the end of the base to the top of the wall to find the length of the angle. Cut 4 boards to that length, and saw each end to a 45-degree angle. Use plate connectors to connect the angled supports to the bases.  Frames can vary in shape and weight depending on the shape and height of the wall you plan on building. For example, if you want an 8 ft (2.4 m) wall, your 2 bases would be 16 ft (4.9 m) and your 4 angled boards would be about 18 ft (5.5 m). Use a circular saw or a hand saw to make your cuts. Cut the longest boards first before working on the shorter boards. Always double-check your measurements before making the final cut in your wood. Set aside each board after you cut them to size.  Purchase your boards from your local lumberyard or building supply store. Aim to have the width of your wall around 4 feet (1.2 m) and the height around 8 feet (2.4 m).. Lay the boards on the floor in the shape of your wall so the narrow edges of the boards are face up. Use either a nail gun or hammer where the planks meet and place at least 2 nails at each intersection. Once it’s assembled, you’ll have the outer edges of a frame for your climbing wall.  If your wall is in a corner, make a frame for each climbing surface. You can also use screws and a drill to make your frames. If you want a wall that’s 8 ft × 4 ft (2.4 m × 1.2 m), the outline of your frame will be the same size. Use a pencil and a tape measure to mark your horizontal boards where you need to place a support beam. Cut the beams to size and place them inside your frame, using a nail gun or hammer to set them in place.  The term “on center” refers to spacing the center of each board at the specific distance. In this case, the center of each support board should equal...


Build a support group. Consider seeing a therapist or your school counselor. Get adequate sleep.

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Losing weight, especially large quantities as a teenager, can be a really difficult task mentally and emotionally.  Prepare yourself for success by building a support group.  Ask your family to make some of your healthy diet and lifestyle changes with you.  They'll be a great support group and it's easier to make these changes if everyone is on board at home.  Talk to your friends as well.  They may also want to lose some weight or get active.  You can take PE classes together, play a club sport together, go for walks together or choose healthier restaurants together. In addition to friends and family, you may want to consider seeing a therapist or a school counselor for extra support and guidance.  These mental and emotional health experts will be able to provide you with support, motivation and tips on navigating through your weight loss journey. They'll also be able to help you deal with any stress or emotional eating and give you tips and suggestions for changing those behaviors. If you are being bullied or having a difficult time at school, address this with your school counselor.  You should never feel bullied at school, feel uncomfortable or hurt during school. Getting adequate rest each night is important to your weight loss.  If you're not sleeping enough it's tough to stay motivated and focused.  Many teens stay up late, but still have to get up early for school.  When you wake up tired and groggy the next day, you're more likely to skip your workouts, eat bigger portions or eat more processed foods.  Also, when you don't sleep well, your body produces more hormones that make you feel hungrier throughout the day.  This makes it difficult to stick to small portions or give up snacking. Aim for at least eight or nine hours of sleep each night.  Go to bed earlier so that you can get in those important sleep hours before school starts the next day.


Build a website Maximize your outreach. Author a blog.

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. Use a free online webpage-building platform offered by a free hosting service like Heliohost or AwardSpace. Free hosting sites also provide you with free subdomains, so that you do not have to purchase a domain name, and you can include your subdomain URL on all of your email messages, blog and forum posts and directory listings. Your website is only useful if you can get people to visit it. You can drive such traffic to your site by optimizing your content for search engines and using website analytics to improve your strategies. Search Engine Optimization (SEO) is the process of creating optimized content on your website so that the web pages show up higher on related internet searches.   Writing SEO content requires following a set of practices that use keywords in the right quantity and places to drive traffic to your site.  Website analytics tools such as Google Analytics allow you to get a better look at traffic going to and from your site. For example, you might check where traffic is coming from (both geographically and from what sites) or what device type is being used to access it (mobile or desktop). With this information, you can optimize your marketing efforts, content, and site mechanics to meet your customer's needs. Begin a blog on your own website and regularly fill it with relevant, interesting content. You'll want to create a persona that customers identify with, so they'll be more likely to invest time in reading your blog. For instance, if you have a homemade cleaning products business, then you'll want to talk about how you've solved problems with different products, or by giving them advice on cleaning solutions.  There are many free-to-use blog sites that allow you to set up, run and interact with visitors on your very own, customizable blog. Blogging on topics related to what you offer is not only a great way for how to advertise at no cost to you, but also to build a reputation as an expert in your field.  This can be a great way for a niche market to let their potential clients...


Build a website for your company. Choose an e-commerce platform to sell your oils online. Make company profiles on social media platforms to gain exposure. Sign up to sell your oils at community events to build a client base. Sell to retail stores that carry similar products to broaden your market. Open an essential oils store if you have a very large product line.

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Make a website to advertise and sell your essential oils. Your company's website should include background information about the business, as well as your contact information. Include a detailed listing of all of your products complete with photos. To optimize your business, you should start a website even if you are opening a physical storefront to sell your essential oils. To be able to sell products through your website, you will need to choose an e-commerce platform to host your online store. Opt for a popular platform that does not charge a monthly or annual fee. Sign up online and follow the directions to get your store up and running.  Shopify is an example of a popular e-commerce platform that does not charge monthly or annual fees. Link directly to your store on your website. Social media is the best way to advertise your business for free. Open accounts on Facebook, Twitter , and Instagram to promote your products and gain followers. Ask your friends and family to share your posts to gain visibility and build a larger client base.  You can a share pictures of new essential oils that your company starts manufacturing, or post pictures of different ways your customers can use essential oils. Festivals, expositions, and other local events can provide great opportunities to advertise your business, talk up your products, and get new customers. Sign up as a vendor at such events and bring essential oils to sell, as well as sample bottles for new customers to test out. Encourage people to visit your website or social media pages for more information. To leave your mark, print business cards or brochures about your essential oils to distribute at these events. Research stores that carry essential oils or other natural products and contact them about the possibility of selling your oils. If possible, find out the name of the store buyer or department manager to make sure that you deal with them directly, which will up your chances of making a deal. Once a retailer agrees to carry your product line, accept...


Build a website. Create promotional materials. Network. Join professional groups. Offer promotions to the public. Run advertisements. Revisit your marketing monthly.

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Many people look for businesses on the Internet, so a web presence is essential. You’ll want to use your business name as your domain name so that you are easy to find. The best websites will inform potential customers of your services and get them excited to use you. For example, you could provide short videos of dog training tips dog owners could use. These videos would showcase your skills.  If money is tight, then you’ll need to design your own website. Many businesses (like GoDaddy) provide domain names and templates to create a basic website. If you can afford to hire someone else to design the website, then you should probably pay. This will free up time to spend on other forms of marketing, such as networking. You might want a glossy, color flyer that lists your services and your fees. Also include how to contact you. The more ways the better. Also save a digital copy of all flyers so you can email them to people.  You can also have business cards made cheaply. Look online for a provider. Depending on your budget, you might want to turn your car into an advertisement. You can put your company name and logo on the side. This is a great way to increase the visibility of your business as you drive to and from clients. If you have a business location, then signage is also key. You’ll want to be visible from the road. You want to identify other businesses that might refer their clients to you for services. You can call them or stop by and introduce yourself. Share a flyer or other promotional materials. Also offer to make referrals to them in return. For example, reach out to the following:  dog walkers vets pet sitters pet boutiques By joining a professional group, you get to meet other dog trainers and learn valuable business tips. You also can increase your credibility with the public, since people assume you are a serious trainer when you belong to a professional group. Think about joining the following:  National Association of Dog Obedience Instructors  Association of Professional Dog Trainers ...


Build acceptance. Acknowledge your feelings. Be aware that you are more than a "sick" person. Remind yourself of your self-value. Take greater care with language. Show gratitude.

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Though it will take time, work on accepting your illness. Denial is a dysfunctional coping method can lead to depression. Because of this, it is important to try to accept your condition. This may mean allowing yourself to feel sad and cry for a few days. Alternatively, maybe you need to be on your own for a bit. The most important part of acceptance is acknowledgment of your emotions, which is discussed in the next step. Once you accept what is happening to you, you will be able to move forward and create a more positive outlook for yourself that will help you not only avoid becoming depressed, but also increase your self-esteem and mental and physical well-being.  Avoid blaming yourself or others. A common thought among people with chronic illnesses is that the illness is somehow their fault or the fault of another person. You must stay away from this line of thought, however, because it can lead to ruminating, which is connected to depressive feelings. Ruminating means to letting your negative emotions replay over and over again your brain. Moreover, blaming yourself or others and trying to think how what could have happened will not change what did happen and nor will it cure your illness.  Part of acceptance means realizing that this condition is a part of your life NOW and that it can't be changed. Instead, you will adjust your life to cope with this new condition. Know that some days you might find it harder to accept your condition than others. This is normal. What is important to remember is that these days will pass and you will find the strength to face your condition head-on the next day. Depression can often manifest when feelings are not being faced, acknowledged, and managed. It's important to remember that it's okay to feel sad, angry, and confused when faced with a chronic illness. These are all major emotions that accompany living with a chronic illness. It's also important to find outlets and ways to cope with these feelings so that you do not ruminate on these emotions, which can be...


Build an aggro deck. Build a magic deck. Create a beginner deck.

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Creating an aggro deck is suited for players who takes an aggressive approach in dealing damage to the opponent as quickly as possible, generally through the summoning of a large number of low-value minions.  Aggro decks are often weak against an area of effect spells, such as Arcane Explosion and Whirlwind. These can single-handedly wipe out a board full of low-health minions, making them one of the best counters to an early aggro deck. The use of low-cost minions allows aggro decks to put several into play very early in the game, allowing them to take control of the board and put pressure on the opponent to defend themselves. This is effective with a hero that possesses skills that can summon minions like Paladin or Shaman. A deck full of minions that summons another minion when put into play is another strategy for aggro deck. If you're aiming for this build, focus on low mana cost, minion summoning, and cards with attack buff. Druid class has the worst starting deck of all the classes, and players who try out this class may be discouraged by the starter build. However, the druid class can be great if you have unlocked the important card between level 2 and level 10.  This guide works for other magic users as well, such as Mages. The magic deck is considered as mid-game deck, and as the name implies, this build works effectively in the middle of the game, with enough mana and magic cards in hand. Magic decks work well if you have a mix of minions and spells. Going too spell-heavy or too minion-heavy may actually hurt you. Cards like Swipe and Starfire benefit greatly for spell-power buffs, allowing you to hit harder than you would. Minions such as Dalaran Mage with their +1 spell damage buff can combo well with Mage and Druid decks. If you want to try this deck, build it with + 1 spell damage and cards with magic cast and area damage. Cards that inflict 1 damage to all summoned enemies in the play is useful for this deck, especially against aggro decks. Added with spell damage, the 1 damage will increase...


Build an oven stand. Construct a hearth. Line the hearth with firebricks. Create the oven dome. Build a chimney. Create the oven entrance. Cover the oven with insulation.

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Use concrete blocks to create a stand for your oven. Lay the first layer down in a square shape with an opening at the front. Use a level to make sure that the layer is even. Continue laying concrete bricks until the oven stand is about waist-high.  Once the concrete blocks have been stacked, fill every other core with concrete to cement everything together.  The space inside the oven stand can be used to store firewood. Create a wooden concrete form in the shape of your hearth. Next, place the wooden form on the oven stand and fill it with concrete. Use a long, straight piece of wood to level off the concrete and let it dry for a few days. Install a rebar grid into the wooden form before pouring the concrete for additional support. Set a layer of firebricks using the intended shape of the oven as a guide. Connect them with a thin paste made of one part sand and one part fire clay. Add water until the mixture becomes a thick slurry. Avoid the temptation to use mortar to connect the firebricks. Mortar won’t expand and contract with the bricks and will eventually crack them. Lay down firebricks in a circular shape to create the walls of the oven. As you build, slowly angle the layers inwards to create a dome shape. You may need to cut the bricks into smaller pieces using a tile saw.  Let the sand and clay paste dry on each layer before continuing. Leave a space open near the back of the dome. This will allow the smoke to vent into a chimney. Surround the opening at the back of the dome with a layer of firebricks. Stack the bricks in a square shape to create a tall chimney. The smoke inside the oven will vent out of the space in the back and the chimney will direct it into the air. You can also create a chimney base with the firebricks and then purchase a tall, metal chimney flute. Attach the flute with mortar. Use red clay bricks to create an oven entrance. This is where you will add firewood and insert food. Traditionally, brick oven entrances are built into an arch shape. However, you can also make a square...


Build ankle strength. Exercise with a Theraband. Practice metatarsal doming. Practice going on demi-pointe. Practice steps and exercises that will prepare you for pointe.

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There are many exercises you can do outside of ballet steps that will build up ankle strength to ensure you’re performing technical steps safely.  Play balance and catch: standing on one leg, throw a ball back and forth with a partner. The heavier the ball, the better the workout will be for your ankle. Have your partner throw it all around your center — above you, to your right and left, etc. — to further force your balance to shift. One-legged squats: Extend one leg in front of you, then do ten half squats. Swing the leg out to the side and do 10 more half squats. Swing the leg behind you, and do ten more half squats. (Adjust reps up or down based on comfort level.) A Theraband is an elastic resistance band that can be used for both strength and flexibility training. With the following exercise, do not do it because of the research of new scientists showing that it harms your toes with the resistance both forwards and backwards. Instead, try doing the same thing but with a small ball, or a yoga ball.  Sit straight-backed on the floor with legs extended in front of you. Loop the Theraband around the ball of your foot and pull backward to create tension. In a slow, controlled motion, point and flex your toes, making sure your feet do not sickle. Metatarsal doming exercises strengthen the small, intrinsic muscles in the foot that you don’t think about on a day-to-day basis, but which are very important for proper technique.  In a standing position, tighten your toes to provide a stable base for your foot. Pull your foot back, arching your instep as far as possible. Hold this position for a count of six seconds, then relax for ten seconds. Perform ten reps of this exercise on each foot. Although it’s safer than dancing en pointe, it’s actually more difficult to hold positions in demi-pointe. Practice dancing on demi-pointe to strengthen the muscle groups you’ll need to dance en pointe and work on your balance. Instructors will expect you to perform a specific set of steps when they make their decision about...


Build brand equity. Set up a website. Build easy navigation and e-commerce features into your website for customers. Use content and provide your audience with useful information.

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Once you start selling a product that solves a problem for clients, you can build brand equity. Brand equity is how customers recognize that your product is better and different than products offered by your competitors.  To find out more about brand equity, see how to build brand equity. As customers use your product and get good results, they may keep buying your products and not consider your competitor’s brand. Think about products or services that you buy repeatedly. You may have that same view, which is why you keep buying the same product. Brand equity can result in customer loyalty. Loyal customers may continue to buy your product, even if the price increases. Most importantly, a loyal customer is more likely to refer other people to your business. Generating referrals is the fastest way to grow your sales. Your website is normally the first impression that you make online. The first experience a prospect has with your online business is seeing your website. It’s critically important to have an engaging website.  Think about hiring a professional website builder to design and build your site. Use search engine optimization (SEO) to direct traffic to your website. SEO allows your website to show up higher on search engine results. This drives internet users looking for a specific product or service to your website before your competitors'. SEO involves researching keywords and setting up your website in certain ways. For more on SEO, see Optimize Your Website. Consider an online publishing platform to create your site. These platforms allow you to build an attractive website without needing any programming knowledge. WordPress is a publishing platform that is used by over 20% of all sites on the Internet. This platform gives you hundreds of themes that you can choose for your website. Once you choose a theme, you can build pages and decide how to layout the information on each page. It’s particularly important to have a home page that gets a viewer’s attention. Your goal is to have a great home page...


Build bridges, don’t burn them. Network like a person, not a product. Develop your interpersonal skills. Know your customers and clients. Hire wisely.

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Behaving respectfully, courteously, and humanely to everyone you meet is a good starting point! You never know when you might form a true bond on an unexpected occasion, and find your next business partner, investor, or employer. Definitively end relationships only when it’s absolutely necessary. When you leave a job, resist the temptation to gloat, slack off, or tell your boss “how you really feel.” When you tug on a thread in your network, you never know who’ll be feeling its reverberations down the line. Networking can feel mercenary and shallow when advertised too overtly. Understand that networking is essential to success in most industries, but that you should never forget that you’re forging connections with people. Taking a holistic, human approach to your interactions can make you more memorable down the line when it comes time for hiring; employers might have thoughts not just of “Who do I know that would be good for this copywriting job?” but “What job do I know that would be a good fit for Richard?” Everybody else in your industry understands how crucial networking is, so don’t think you’re the only schmuck out there advertising your skill. Self-promotion is, to some degree, the name of the game. Not only will you need these skills to navigate the day-to-day with your employers and employees, you’ll also benefit from them when you negotiate deals and contracts. Studies have shown that the most successful business people excel in both cognitive and social skills.  Make it a point to appreciate the work and input of others. Practice active listening. This means acknowledging what other people say by repeating it back to them in your own words, as you understand it to be. Pay attention to others. Be proactive about noticing others' feelings, words and body language. Connect people. A successful business owner is a hub through which other interpersonal connections are made. Promote an environment that brings people together by treating people equally and fairly, and encouraging them to work together....


Build confidence. Learn to recognize your feelings. Set new rules for communicating. Don't be an enabler.

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Every party in a relationship needs confidence in order to communicate more effectively without resorting to passive-aggressive behavior.   Confidence in the relationship itself: In order to feel secure to communicate your true feelings when you are hurt, offended, or angered, you have to feel  confidence that whatever you do or say, you will be accepted and loved. Building confidence in your relationship is  a process that takes time, and is accomplished by being consistently reliable and there for each other no matter what.  Confidence in his or herself: In order for a person to speak his mind, he has to feel that he has worth and that his ideas and feelings are worth listening to.  The passive-aggressive partner, in particular, needs to work on building his confidence level to make this or any other relationship successful. Check out this helpful wikiHow article for tips on how to build self confidence. This step is crucial for both people in a relationship marked by passive aggression. Many times people who are passive-aggressive do not recognize and rightly identify their own feelings as they feel them, then later reflect on scenarios and realize they were uncomfortable, hurt, etc. Learn how anger, sadness, discomfort, or other feelings register in your own physical body. When you experience an emotional response, take an inventory of your body: does your heart race, do your palms sweat, does your chest feel tight? Do you experience difficulty thinking clearly? Do you have trouble forming words? Later, think back on the situation and try to identify  how you were feeling. Understanding how you felt physically in the moment and attaching those feelings to emotional responses will help you name your feelings in the moment next time. If a relationship has already suffered damage because of past behaviors like passive aggression, the old spoken or unspoken rules for your relationship clearly were not working. It is important to openly communicate new guidelines for behavior so that everyone knows what the...


Build experience in the industry. Prepare for a hard schedule. Apply for positions. Specialize as a specific kind of loan officer. Secure a proper license.

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Many banks like to hire loan officers with a prior background in the industry, especially if the employee doesn’t have a college degree. Some look for as much as five or more years of experience, or an equivalent in a related field. You will want to get as much experience as possible in banking. However, an aspiring loan officer can also gain the needed experience in related fields like customer service or sales. Keep in mind that banks usually provide some kind of on-the-job training to loan officers. If hired, you will probably have to complete a mix of company-sponsored instruction and a few months of informal training. Some loan officers work a normal, salaried 40-hour week, but many do not. Your schedule as a loan officer will most likely depend on several factors. For one, demand for loans is higher in good economic times and when interest rates are low. If you are working on commission, you may find that, when interest rates rise, you have to put in much longer hours to make ends meet. In general, loan officers work very flexible schedules. Mortgage officers may have to work at night or be willing to take calls at all hours. Commercial loan officers may also travel to arrange loan agreements. At some point you will take the plunge and apply. Keep your eyes open for positions. If you are already in banking, let colleagues know that you are interested in moving into loans. You may find an opening at your current job or be able to arrange an internal transfer. If not, check listings online on websites like Linkedin or in your newspaper’s classified section. Most of the jobs in the industry will appear at places like banks, credit unions, or lending institutions. Another option is to become an “independent loan originator.” This basically means that you are a self-employed loan officer. Do not think that is an easy way to go. To become one you will still need to meet all the usual education and licensing standards and register with the Federal Housing Administration. You will also need to get insurance as...


Build intimacy. Explain that advice and compliments won’t help. Ask your partner not to be dismissive. Tell your partner not to police your food habits. Ask your partner not to focus on your body. Suggest counseling.

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Eating disorders can have a negative impact on your sexual intimacy. Eating disorders can reduce sex hormones, and your negative relationship with your body may make it difficult to enjoy intimate activities. Tell your partner you want to build the intimacy in your relationship. Let them know your boundaries and what they can do to help make you feel comfortable as you work through it. For example, you may explain that you don’t feel comfortable being touched or being naked with another person. Instead, you can tell them that you want to start with hand-holding, cuddling, and kissing. Tell them which parts of your body you feel comfortable with them touching and move forward from there. Your partner may think that they can help you feel better about yourself by either offering advice or complimenting you. Your partner means well, but you should explain that advice and compliments won’t help you. It’s not that you feel bad about yourself, but a serious mental illness.  For example, you should tell your partner that saying things like “Why are you having trouble eating? I think you look amazing” doesn’t erase the fear or impulse. Also explain that trying to help you by giving advice or trying to help you realize that eating food isn’t a big deal doesn’t help you. Tell them not to say things like, “Come on, it’s just a cookie. It’s not going to kill you.” Though most mental illnesses are taken seriously, some people think eating disorders are only people wanting attention, people who want to be thin, or people who should just learn to portion control. However, eating disorders are serious mental illnesses. Ask your partner to take your eating disorder seriously and not to treat it lightly.  Let your partner know you feel bad when they are dismissive of your feelings and struggles because it is a big deal to you. For example, tell your partner not to say things like, “It’s just food. What’s the big deal?” or “I can’t believe you get this upset over a small cookie!” Your partner may think that to help you, they...


Build new groups. Expand the worship service. Turn your attention outward. Ask yourselves how to make ideas happen. Consider major events with caution.

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Growing churches are very active churches, and very active churches typically offer plenty of activities and groups for members and visitors to get involved with.  The groups don't need to be large, and they don't even need to meet on church grounds. The important thing is to vary the nature of the groups so that you can provide a little bit of everything. Have groups for different ages, circumstances, and interests. Organize based on the gifts of the people. Get to know your staff, volunteers, and congregation. Find out which skills and gifts the people of your church have to offer, then develop programs around those attributes. Build the sort of worship service you want to need, not the sort of service you need right now. It's easier to draw in a larger crowd when you already have a service meant for one.  Try to energize worship time or have more passionate preaching. Build the ambiance of excitement that you would expect to find in a larger church. Ask for feedback on the service. Look for ways to view the service through the eyes of both guests and regular attendees, then tweak the service as needed. Programs focused inwardly on current members of the congregation are important, but if these programs vastly outnumber programs focused on the community, you won't be able to draw new people from the community in. Encourage more outreach by teaching on relational evangelism and by telling stories about inviting people to church. All members of the staff and congregation should be challenged to invite friends. When someone suggests a new idea that can help grow the church, the leadership needs to automatically begin thinking of ways to make it happen.  Church leadership teams that immediately assume new ideas cannot happen lack vision, and a church without vision will struggle to grow. You should, of course, evaluate each new idea honestly. Those that honestly won't help the church should be set aside, but those that are helpful yet difficult to accomplish should receive attention. Some churches may plan one...


Build on a slope to save effort. Use a snow prod to test the snow for consistency. Outline the outer wall of your igloo. Know your general plan for igloo construction. Cut a narrow rectangular trench to prepare to harvest blocks.

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Of course, an igloo can be built on flat land without any problems, but by building your igloo into a hillside, the slope will cut down on the surface area of your igloo dome. Less surface area means fewer bricks, and fewer bricks mean less work for you.  In survival situations, a hillside building site should be prioritized. Avoid free-standing mounds, as these are likely logs or boulders buried in snow. Use a snow prod or a long stick to verify usable space for your igloo. Ideally, you'll want to cut the bricks of your igloo from snow that is hard packed with no soft layers of soft snow in it. Use your snow prod or a long stick to check the snow, which should offer firm, uniform resistance if hard packed throughout. Measure the depth of your snow while checking consistency. You'll want the snow to be at least 2 feet (0.61 m) deep to make your igloo. Use the heel of your boot to scuff out a line marking the circular outside of your igloo. The snow on the inside of your circle should all be consistently hard packed, and your circle should be regular in shape.  A poorly outlined outer wall will result in your igloo's design being less stable and sturdy.  Never build a dome with a diameter larger than 10 feet (3.0 m), as it will require you to build a perfect dome. This is a nearly impossible task, even with special tools. You'll soon be using snow blocks cut from the snow inside the outer perimeter of your igloo to build the walls of your igloo dome. You'll be building from the inside out, cutting the door of your structure after finishing your dome from the inside. Depending on the size of your igloo, the size of your blocks can change, but traditionally igloo blocks are 3 feet (0.91 m) long, 15 inches (38 cm) high, and about 8 inches (20 cm) thick. Cut a narrow rectangular trench with your snow knife to accommodate several blocks this size.   Cut your trench in a way that places one of its short ends flat against the outer perimeter line of your igloo. The place your trench and outer wall boundaries meet...


Build on earlier skills. Encourage creativity. Emphasize critical thinking. Prepare for real, academic writing. Encourage reading. Teach careful word choice. Develop handwriting skills.

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Just because your students should have learned basic grammar or spelling when they were younger does not mean that those skills should be neglected now. Continue to build on and maintain skills like grammar, spelling, parts of speech, voice, tense and writing style. This will keep their skills sharp, as well as helping any students who may have fallen through the cracks. By this older stage, many people will have a reduced capacity for creativity. Creative thinking skills, however, lead people to be better problem solvers and innovators, so such skills should be fostered in any way possible. Writing is one of the best opportunities for students to bring creativity into their academics. Encourage them to take new approaches to assignments and methods of reading. During this time in their lives, children should be developing the skills necessary to prepare them for higher learning. This will ensure that they have the most opportunities possible. An absolutely necessary skill for higher education, as well as a vital life skill, is critical thinking. Encourage your students to really think about the things they are reading and writing. This will prepare them to do everything from analyze news stories to participating  fully in the political process.  Have your students ask questions about what they are reading. Who wrote this book? Why did they write it? Who did they write it for? What impact did the environment around them have on the text? There are many questions like these which can serve to illuminate information hidden within the things they read. Have your students ask questions about their own writing. Why did I choose this voice? Why do I have the opinion I've expressed? Why is this something I care about? What would I rather be writing? These kinds of questions can lead your students to learn a lot about themselves but it will also help them make more conscious decisions about the things they write. If you want your students to have a real opportunity at getting a higher education, they will need to be...


Build optimism. Reward yourself for reaching your goals. Create boundaries. Surround yourself with motivating people.

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Having a positive outlook helps your motivation. You see desires and goals as attainable when you have an optimistic, can-do attitude. Lack of optimism may lead to procrastination, or putting off things you want to or need to do. You avoid doing something that is good for you because it seems too hard. Build your optimism by journaling. You can train yourself to take action in the morning and all day.  Think about something you've been putting off doing, like going back to school. Make two columns in a journal.  In the first column, write down the challenges you feel are keeping you from achieving your dream (in this case, going back to school). For example, “I don't have money to go back to school.  I don't have the time.” In the second column, write down how the goal benefits you. What would your life be like immediately after, a year after and five years after you achieve it? For example, “I have the qualifications for my dream job. I can earn more money. I can buy a house.” Recognize the feelings of joy and pride that come with these accomplishments. Build on your feelings of joy and pride. Take one small step toward your goal. For example, you might research college programs, or contact schools to find out about financial aid. Write in your journal each week, noting your accomplishments as well as your challenges. Make notes on how you can overcome the difficulties you faced from the week before. You can keep your motivation high by acknowledging your progress and using problem-solving for the difficulties. Incentives help with motivation. Just like when you reward a pet with a treat for doing something good, you need to reward yourself. Set rewards for each small goal you reach. For example, play a 10-minute game on your tablet if you get your chores done. Monetary rewards are often the most motivating. For example, if your goal is to walk for 20 minutes each day with your friend, give your friend $20.  When you show up and complete your walk, your friend gives you your money back. If you don't show up,...


Build or purchase an open nesting platform. Choose a place that’s in the shade and away from predators. Install a birdbath.

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Blue jays are attracted to flat spaces on tree branches or surfaces like window sills. For this reason, they will make good use of a flat nesting platform instead of a traditional house.  The floor area should be no less than 8 inches (20 cm) by 8 inches (20 cm). It should be high off the ground, either mounted in a tree or on a pole. Whatever platform location you choose, make sure it is not prone to predators such as raccoons. Blue jays can build their nests anywhere from 5 feet (1.5 meters) to 50 feet (15 meters) above ground.  You can also buy hanging feeders, like peanut wreaths, that are especially designed to attract birds like blue jays. You can also try a fun craft if you have kids or make it alone. Take a pinecone and cover it with peanut butter and bird seeds. Birds go crazy for them and you can sometimes find these things right in your very own home. Hanging feeders are more free-floating, making it harder for other animals like raccoons to get at. However, they are more unstable and larger birds may shy away from them. Have your nesting platform inaccessible to squirrels if at all possible. Since you’ll likely be loading the platform up with nuts and seeds, it could be a squirrel’s heyday – and he could fight off the birds from his new-found treasure. In the shade is important, too. Sometimes blue jays will eat and eat and then stock up food in their mouths (their gular pocket) to bring back to their home and bury for later. This can take a lot of time, and if they’re in the sun, they’ll heat up. Keep your feeders in the shade so they can stay comfortable. A birdbath a good source of water for the jays and a good source of entertainment for you as you watch them bathe. A birdbath will also attract birds of other varieties,  too. Having a birdbath with a light mister or small fountain is double the fun. The birds will be intrigued, and you’ll be intrigued watching the birds’ fascination with their find.


Build pieces of furniture using old tires. Make planters out of tires if you need a spot for your plants. Turn your old tire into a tire swing for a fun solution. Fill an old tire with sand to create an outdoor sandbox. Use rubber bands to re-seal open bags of food. Slide rubber bands onto hangers to keep clothing in place. Place silicone wristbands on the lids of jars to make opening them easier. Create puppets out of old rubber gloves.

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By painting an old tire with a colorful paint that’s suitable for rubber, you can create endless furniture possibilities. Put a piece of glass over the tire and you’ve got a coffee table, or fill the tire with soft bedding or pillows and you’ve created a dog bed.  Priming the tire before painting will help the paint stick and stay on the surface. You can also create a stool or an ottoman with an old tire by covering them in twine or strong fabrics. Set a tire out in the yard and fill it with soil. You can place your plants in the soil and the tire will contain everything while also providing a cool aesthetic.  Paint the tire before turning it into a planter, if desired. You can also create hanging planters by securing a bottom to the tire and attaching hooks and wire or string to the sides. This is a fun outdoor fix and will entertain kids. Tie a strong rope to the tire securely and attach the other end of the rope to a strong tree limb.  Make sure you position the tire swing high enough that legs won’t be jammed into the ground, but low enough for kids to easily reach. It's best to supervise young children if they're playing on the tire swing to make sure no one gets injured. Drill small holes in the tire to allow water to drain out if it rains. Lay a tarp or a piece of wood on the ground as a base for the sandbox. Once you’ve placed the tire on the ground, fill it with sand. You can cut out a top to cover the sandbox using wood or plastic.  Wash the tire with clean water (and a little soap, if necessary) to get all of the dirt off, and paint it if desired. Stick a small outdoor umbrella into the sand to provide a bit of shade. Drill small holes in the tire to let water pass through instead of collecting in the tire. This is a good way to keep foods fresh while also taking advantage of all those rubber bands you have. Scrunch together the top of the opened bag and wrap the rubber band around it tightly. This works great on bags of chips, pretzels, or other snack foods. This is an easy fix for keeping your...


Build relationships in person. Create a killer press kit. Find a manager. Play as many shows as you can.

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Any time you're out in the world, you have a chance to build a connection with someone in the music industry. You can start small, by following producers or artists online, and work your way to meeting them in person at concerts, small venues, or even social events (as long as you've been invited). Don't force it; just take the time to grow as an artist and to get to know as many people in the industry as you can.  Always be friendly and polite. You never know who could end up helping you. Build relationships with fans as well. If a fan wants to interview you in-person or even online, say yes. This will help get your name out there, even if it's only to a few people. The press kit should generate interest in you as an artist and a musician. It contains you or your band's biography, fact sheet, or brochure, promotional photos, any positive press your music has received, three song demos, and contact information.  Limit the amount of background information. Don't wear out your audience. Keep the fact sheet basic. Provide information about your hometown, the names of your band members and the instruments they play, album release information, touring dates, recording studio, producers, and contact information for your management. Your demo CD should be of high quality — remember that you have 30 seconds at most to grab the listener's attention. Include a gig sheet with information about future and past gigs. Include a few professional 8 x 10 photos. A manager is a person who will advise you and your band in every aspect of your career. You should find a manager who has worked with other artists successfully and who has many connections in the music industry and a solid reputation to boot. Use a music industry print directory to reach out to a manager, and ask any connections in the music industry if they have any recommendations. Don't send along an unsolicited press kit. Instead, get in touch with a manager to see if you can send along your material. If it doesn't work out, you'll still make a connection in the...


Build relationships. Be friendly with colleagues. Manage conflict Network Practice leading.

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Interpersonal skills are important in the workplace, especially since so many organizations are designed around teams and departments. Seek to build friendships with peers, supervisors, clients, and business partners.  Invite coworkers, colleagues, and supervisors to local events, like block parties, museum events, concerts, and more.  Host a party of your own and invite your coworkers, colleagues, and supervisors. An informal setting might be just the place to cement your relationship. Greet them when they get to work. Invite them to lunch or coffee. Talk for a few minutes in the break room as you are getting a drink. Participate in work events like softball clubs, staff lunches, and training days. These are great ways to strengthen your professional relationships. Try to avoid gossip. Talking about others is often interpreted as rude, and should the individual you're talking about find out it could harm your relationship with them. in a healthy way. Address issues with the individual(s) involved in a private manner. Approach the discussion in a nonjudgmental but assertive manner. Ask questions and try to understand their side of the story. Work together to find a solution. Some people are uncomfortable with conflict. Get around that discomfort by acknowledging it and saying something like, "You might feel a little uncomfortable - I do too. But our relationship is important to me and I'd like to talk about..." with people inside and outside your organization. Ask people about their jobs and share a bit about what you do. Note connections and ways you could potentially help each other. Exchange contact information and be sure to follow up with them. Sometimes it can be inconvenient to exchange information in the moment. A business card with your information on it can make exchanging details much easier. Leadership can be defined as your ability to influence other people, oftentimes with regard to making decisions. As such, leadership skills can be used by any employee at any level in an organization. To...


Build strength with simple moves. Strengthen your core. Improve your cardiovascular health. Walk.

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By applying resistance to muscles, you can help make them stronger and more efficient. Improving muscle tone and adding more muscle tissue will help make you stronger and will burn calories. People who have more muscle tissue burn more calories, even while resting.  Try some of the following exercises to build muscle and help create a strong, lean body:  Pushups. Put your hands on the floor, in line with your shoulder, fingers facing forward. Your legs should be extended straight back. Lower your body down to the floor, bending at the elbows. Stop when your elbows are at a 90-degree angle and then push back up. Keep your back as straight as you can. Tricep dip. Sit on the floor with your legs bent, hands also on the floor positioned next to your hips. Lift your hips off the floor. Lower your hips back down by bending at your elbows and then push back up. Don't overextend your elbows as you push back up. Squats. Stand straight with your feet about shoulder width apart. Lower your body down by bending your knees. Stop when your knees are bent to nearly a 90-degree angle. Stand back up straight. Keep your back as straight as you can and keep your weight in the legs, not the knees. By strengthening your core, you can get the most out of any exercise or activity and burn even more calories.  There are a few simple moves that you can do anywhere to help keep your core strong and help you to lose even more weight.  Stomach crunch. Lay down on your back, knees slightly bent up. Lift your head and torso up to your knees, trying to touch your knees with your hands. Lay back down before repeating the movement. Plank. Lay down, facing the floor, resting on your toes and elbows. Hold this position, which looks a lot like the push up position, keeping your back straight, shoulders and elbows in-line. Keep your stomach and abs engaged during this motion. Hold as long as you can. Side planks. Lay on your side, hips off the floor, while resting your weight on your elbow. Keep your body as straight as you can. Hold this pose...