Stay hydrated. Breathe deeply. Check that your heart rate is in the appropriate range. Work out frequently. Be cautious when lifting weights. Decrease the intensity of your workout if you start to feel a burn. Stretch after your workout. Stay active.

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Lactic acid is water-soluble, so the more hydrated you are, the less likely you are to feel a burn while you workout and cause lactic acid build up.  Drink plenty of fluids while you work out, as well as before and after your workout. Keep in mind that by the time you notice you are thirsty during a workout, you may already be dehydrated. Drink 8 to 16 oz. (236.6 ml to 473 ml) of water before you workout, then drink 8 oz. (236.6 ml) of water for every 20 minutes you workout. The cause of the burning sensation you feel in your muscles while exercising is twofold: it is partly due to the buildup of lactic acid, but it is also due to a lack of oxygen.  You can ameliorate this by paying close attention to your breathing while you exercise. Be sure to breathe deeply in and out, at an even pace. Try breathing in through your nose and out through your mouth. This will help to deliver oxygen to your muscles and stop the production of lactic acid. Pushing yourself too hard is what causes lactic acid buildup. Your heart rate should be in a fat burning or cardio range, depending on your goals. Although short bursts of exercise above this threshold can improve your aerobic health, make sure you do not go beyond your cardio range for longer than 1-2 minutes at a time. Most of your workout should be below your anaerobic threshold, which you can calculate using your age. First, calculate your maximum heart rate by subtracting your age from 220. For example, if you were 30-years-old, you'd calculate 220-30=190. Your maximum heart rate would be 190 beats per minute. Next, calculate your fat burning range by multiplying your maximum heart rate by 50% and 70%. You'd multiply 190X50%=95 and 190X70%=133. For a 30-year-old, the fat burning range is 95-133 beats per minute. Finally, calculate the cardio range by multiplying your maximum heart rate by 70% and 85%. For example, 190X70%=133 and 190X85%=162. The cardio range for a 30-year-old is 133-162 beats per minute. If this person's heart rate exceeded 162 beats per minute, they...


Stay hydrated. Eat a healthy diet. Drink green tea. Reduce stress. Don’t smoke. Exercise regularly. Get a full night of sleep.

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Because your body is anywhere from 55-75% water, hydrating your body by drinking water helps hydrate your skin cells and erase wrinkles on your skin, making your skin runway worthy. Dehydration will result in your skin appearing dry, tight, and flaky. For optimal results, aim to drink at least 8 glasses (approximately 64oz) of water each day. This will help your skin stay hydrated and glowing. Give your skin a steady flow of water. You need to consume at least 64oz of water each day, but this consumption should be spread throughout the day so that your body has a better chance of absorbing the water that you ingest. While the link between diet and skin health isn’t precisely clear yet, some research suggests that diets rich in vitamin C and low in processed or refined carbohydrates may result in healthier looking skin. Having model skin requires you to take care of your whole body to keep your skin looking its best.  In order to consume more vitamin C, include foods such as citrus fruits, strawberries, papaya, pineapple, Brussel sprouts, red or green bell peppers, kale, and broccoli in your diet. Alternatively, consider taking a daily multi-vitamin that contains your daily requirement of vitamin C. To lessen your consumption of processed or refined carbohydrates, substitute whole grains into your diet instead. Whole grains, including brown rice, millet, quinoa, and whole wheat, contain glycosaminoglycans, substances that help your skin to build collagen and elastin fibers essential for keeping firm and taut skin. If you have particularly blotchy or red skin, green tea can be soothing due to its anti-inflammatory properties. Evening out your skin tone and texture will help keep your skin looking model beautiful. Drink your green tea iced. Hot beverages can worsen the symptoms of rosacea, including redness. Having a high level of stress can take its toll on your skin. Stress is especially shown in the form of acne breakouts. This is because stress increases the level of hormones (such as cortisol) in your body,...


Stay hydrated. Eat bland food. Get plenty of rest.

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It is important to stay hydrated while you are dealing with hand, foot, and mouth disease, especially if you have a fever. Drink eight 8 ounce glasses of water per day and drink more if you still feel thirsty.  Cool water is best because it will hydrate you and help numb the sores a bit. You may also want to include some popsicles and a bowl of ice cream each day.  Call your doctor if you are having trouble drinking or holding down fluids. If you are treating a child with hand, foot, and mouth, make sure that your child is drinking plenty of fluids. Any foods that are spicy, salty, or acidic may irritate your sores and cause the pain to feel worse, so it is best to avoid these foods until you recover. For example, you could eat some oatmeal and applesauce, warm chicken broth with some plain brown rice, or a smoothie made with milk, a frozen banana, and a spoonful of peanut butter.  Try rinsing out your mouth with a bit of warm water after you eat to get rid of any food residue that may irritate the sores. Call your doctor if the sores make it too painful to eat. As with any illness, getting plenty of rest is essential for recovery from hand, foot, and mouth disease. Your body needs rest in order to fight off the disease and repair your tissues. Make sure that you are getting at least eight hours of sleep every night.


Stay hydrated. Know what drinks to avoid. Eat grapefruit every day. Get more anti-oxidants.

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The effect of dehydration in your body will result in higher hematocrit levels, a higher whole blood volume, and higher plasma volume as there's less liquid in your body to dilute your blood. This means when you are severely dehydrated, your hematocrit level will be sky high; on the other hand, if you have a sufficient amount of water in your body, your hematocrit level will remain within normal.  Coconut water, unconcentrated juice drinks (like apple and pineapple juices), and sports drinks (like Gatorade or Powerade) are all great options. Remember that drinking 8 to 12 glasses every day will do wonders for your body. Make it a habit to increase your fluid intake, especially if you are in the middle of doing something very strenuous. Drinking caffeine and alcoholic drinks are discouraged because both of them are diuretics. They stimulate urination and can cause dehydration even though you're consistently drinking. To keep your hematocrit levels low, skip the soda, wine, hard liquor, and beer, and stick to water or unsweetened juices. By drinking more fluids, the concentration of the blood will be diluted because the body also stores fluid in our bloodstream, thus lowering the concentration level of the hematocrit. Aim for an intake of 2 liters (0.5 US gal) a day or more to keep a normal hematocrit level. Recent studies have shown that eating 1/2 to a whole grapefruit every day can lower your hematocrit levels. The higher your levels, the more effective grapefruit will be. Include a half with your breakfast and half the other half as a snack at midday. This is because naringin, a flavonoid seen in high concentrations in grapefruit, can lead to phagocytosis, which is a process that naturally removes red blood cells from your blood, converting them into other uses. These help protect the body from free radicals which are thought to cause cancer and other blood-related diseases.  When you consume supplements or foods that are rich in anti-oxidants, transport of oxygen in your body is easier.  Good sources of...


Stay hydrated. See your doctor. Use at-home remedies.

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As with any sunburn, it is vital that you stay hydrated. Drink water and/or sports drinks to replenish lost electrolytes.  Signs of dehydration include dry mouth, feeling sleepy or dizzy, not having to urinate as frequently, and headache. Children can become dehydrated even easier than adults, so if your child is displaying these symptoms, make sure you talk to a doctor. Drink at least 8 eight ounces of water every day, and drink even more when you are out in the sun.  Also, watch out for heat exhaustion. The white spots that show up after sunburn are sometimes guttate hypomelanosis, which is completely harmless and simply a discoloration in the skin believed to be caused by sun damage. This usually occurs in middle aged and older individuals.  Although treatment is not usually necessary, some treatments are as follows: topical calcineurin inhibitors, fractional carbon dioxide laser, phenol, and cryotherapy. A doctor can prescribe topical steroids or other medications that may eventually make the spots look better. You might be surprised to learn how many common household items can be used to soothe a pesky sunburn. Cooked and cooled oatmeal, yogurt, and tea bags soaked in cold water can all be applied to the sunburned skin to create soothing effects. Coconut oil applied directly to the burned skin can help soothe and heal the burn.


Stay hydrated. Stay out of the sun. Don’t pick at the burn. Contact a doctor if you experience severe symptoms.

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Drink plenty of water while your sunburn is healing. Your skin needs lots of water to stay healthy, especially when your body is trying to rebuild the skin damaged by overexposure to the sun. Stay indoors as much as possible while your lips heal. If you have to go outside, try to stay in the shade or wear a hat to keep the sun off of your lips. If your lips are already sunburned, exposing them to more sunlight can potentially make the problem worse and slow the healing process. Wear lip balm with SPF 30 protection or higher if you must go outside. Keep your hands off of your lips, and stick to balms and ointments for relief. Peeling skin or popping blisters on sunburned lips can be tempting, but this will only make the problem worse. Picking at the burn exposes your skin to bacteria, which can cause infection. Home remedies are fine for taking care of mild to moderate cases of sunburned lips. But if you experience any of the following signs of a serious problem while healing, it’s time to call the doctor for help:  Extreme pain (not eased by regular treatments) Chills Fever Weakness Dizziness Blisters over larger portions of your body


Stay in a small group if you want to be approached. Get introduced. Smile. Focus the conversation on the guy you're talking to.

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In the scenario that you haven't met a suitable guy yet, you should maximize your chances of meeting someone special. If you're open to the idea of being approached at an event, keeping yourself in a smaller group will make it easier for guys to approach you. If you're part of a large group, guys are far more likely to feel intimidated.  The most common way of meeting someone is through mutual friends, so you shouldn't feel the need to depend on meeting strangers for your next relationship. While places like bars and clubs are the go-to destination for meeting singles, they're bound to attract certain types of guys moreso than others. Moreover, there are a great many more places you can meet people. A mutual acquaintance is the most common way of meeting someone. If you want to met a guy, look to your existing circle of friends as a resource. Most introductions will happen naturally. Of course, if you already have your eye on one guy in particular, you can ask a friend to introduce the two of you.  When you're introducing yourself, keep the context of the situation in mind. Introduce yourself in terms that relate to the situation you're sharing with the guy. For example, if you're at a party, you might say: "It's nice to meet you. I was invited here by [Person A]. Who do you know here?" Even if you don't have a means of being introduced through mutual friends, you shouldn't hesitate to approach someone on your own if you're interested enough. Introducing yourself without help can be pretty anxiety-inducing, but guys will often react better to it much better than you think they will. There has been an incredible amount of research put into the act of smiling. Suffice to say, whether or not you think you have a brilliant smile, there are few better ways to attract positive attention. When a girl smiles at a guy, it can also be construed as flirtatious.  Smiling doesn't come naturally to everyone. If this is the case, practicing in your own time can go a long way.  Smiling is also a great way to signal someone...


Stay in contact. Continue to show you care. Keep your relationship respectful and positive.

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It’s natural for there to be periods when you won’t be in very close contact with your cousin or be able to get together. But even sending a simple message such as “hey there, hope you’re doing well” lets them know that they're important to you.  Stay in touch with your cousin on websites such as Facebook and Twitter. Call or text them. You can send either traditional text messages or use free messaging services such as Viber and What’sApp. Online video chatting, via applications like Skype or FaceTime, also make it easy to stay in touch in a more personal way. Beyond staying in contact, it’s good to show your cousin that you care about them. There are many simple ways to do this from remembering their birthday to offering to help with a problem.  Remembering dates that are important to your cousin will help maintain your relationship. Write down birthdays, anniversaries, and important upcoming events so that you send your cousin wishes on these dates. Offering to help your cousin, when they have a problem or otherwise, also shows that you still care about them. This can be as simple as babysitting when their regular sitter cancels, helping them with homework, or helping them shop for a special item of clothing. It’s normal to have ups and downs in any relationship, but by keeping your behavior towards your cousin respectful and largely positive, you’ll be able to maintain your relationship long term.  You’ll occasionally have negative emotions or moments in any chat or interaction. Do your best to handle these situations in a calm and respectful manner and then move on. Avoiding family drama will help you to keep the relationship with your cousin respectful and positive.


Stay in it for yourself. Learn from your mistakes. Don't give up. Break out of your comfort zone. Put yourself out there. Keep learning. Don't act alone.

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If you want to achieve greatness to impress others, your undertaking may be doomed before it even starts. This is because many of the people who achieve greatness aren’t seen as great at first. Stephen King, for example, was told that his first novel, Carrie, would never sell. It went on to sell 1 million copies in its first year, but as he says in On Writing, he was only able to continue writing because he was in it for his own passion: “I did it for the pure joy of the thing. And if you can do it for joy, you can do it forever.”  For example, the list of now-famous authors who were rejected at first, even many times, is incredibly long. Jane Austen’s first several novels were rejected by multiple publishers, even though she’s been considered one of the greatest writers in the English language for close to 200 years now. Frank Herbert, author of the world’s best-selling science-fiction novel of all time, Dune, was rejected 23 times before someone agreed to publish his novel -- and even then, they weren’t sure they were making the right choice. The history of scientific achievement is also a history of people who were considered wrong or even insane before time and study proved them right. Astronomer Galileo publicly supported the Copernican idea that the Earth revolved around the Sun in 1610 and -- despite the fact that his findings were correct -- was persecuted by the Catholic Church for heresy. He wasn’t officially pardoned by the Vatican until 1992. It may seem trite, but learning from your mistakes is a hallmark of the great. People who continue to make the same mistakes over and over again tend not to get very far. According to best-selling author and inventor Scott Berkun, understanding four basic types of mistakes can help you understand them and prevent them:  “Stupid” mistakes are things that just happen: you order the wrong coffee, you leave your keys at home, you stub your toe coming up the front steps. Being human pretty much guarantees that these things will happen occasionally, and there isn’t...


Stay in places with air-conditioning or window screens. Sleep with a mosquito net. Remove standing water. Steer clear of high-risk areas if possible.

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Even if you are inside, it is possible to be bitten by a mosquito that has entered your home. Try to prevent mosquitoes from getting into your home by using air-conditioning or window screens instead of just opening windows.  If you are travelling to a high-risk area, then try to stay in hotels that have air conditioning and/or screens on all of the windows.  If possible, run an air-conditioner when the weather is warm instead of opening windows and running fans. If you do not have an air-conditioner, then put up window screens on all of the windows in your home. Make sure that there are no holes or tears in the screens through which mosquitoes may enter. Mosquito nets can protect you from bites while you sleep. Inspect your mosquito net to make sure that it is free from holes or tears. Also, make sure that it touches the ground and goes all the way around your bed. Some mosquito nets are even treated with permethrin, which offers even more protection from mosquitoes during the night. Mosquitoes breed and lay eggs in standing water, which can increase the mosquito population in your area and increase your chance of contracting Zika. Make sure that you remove any items that might collect water, such as buckets, old tires, or flower pots. Fill in small puddles with sand or dirt to eliminate this potential breeding ground as well. To prevent the Zika virus, you may want to consider postponing travel to areas where there are outbreaks. Pregnant women are strongly encouraged to avoid high-risk areas due to the risks that the virus poses to unborn babies. Countries with recent outbreaks of Zika virus include: Bolivia, Ecuador, Guyana, Brazil, Colombia, El Salvador, French Guiana, Guatemala,  Honduras, Mexico, Panama, Paraguay, Suriname, Venezuela, Barbados, Saint Martin, Haiti, Martinique, Puerto Rico, Guadeloupe, Samoa, and Cape Verde.


Stay in the POV of 1 character until you transition to another character. Use transitions to move smoothly between multiple characters. Signal a transition before shifting to another character's perspective. Have a character take the lead in the action. Experiment with the third person omniscient POV in shorter work.

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Not doing this can lead to a point of view breach.  A POV breach occurs when a character knows something that he or she couldn't possibly know from his or her point of view. For example, even though the narrator may know that Paul hit John from behind, John won't know Paul hit him, unless he discovers this information from outside sources or by process of elimination. A POV breach can also take away from the believability of the story as a whole, and undermine the character voices you have worked so hard to create. So watch out for any breaches of point of view. Another issue that can arise is head hopping, where you hop around from 1 character's thoughts to another character's thoughts within 1 scene. Though technically a correct way to do third person omniscient POV, this technique can be confusing for the reader and lead to too many thoughts crowding up the scene.  Be consistent with dialogue tags to avoid confusion. You may also need to use the characters' names if you have multiple characters of the same gender. To avoid confusing your reader and head hopping around, focus on creating a bridge or smooth switch to another character in the scene. Do this by drawing the reader's attention to the character and describing the actions or movements of the character in the scene. For example, if you are shifting from Paul's perspective to John's perspective, you could note: “John rubbed his lower back, where he had been hit. He noticed Paul standing beside him. Could Paul have bumped into him? John thought.” This is a good way to transition to a new viewpoint. Once the new character takes the lead in the action, continue into his or her thoughts or feelings. For example: “John slammed his drink down hard on the bar. Who is the jerk who hit me? he yelled. John noticed Paul, standing beside him. Who is that guy? John thought.” Before trying the third person omniscient perspective in longer work, try it in some shorter writing pieces first. The third person omniscient can be difficult to master on your initial...


Stay in the moment. Remind yourself that you like your date. Think of them as a friend. Remember your date is also nervous. Encourage your date to talk. Avoid jumping to the wrong conclusion. Try deep breathing exercises.

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One way that people give into their anxiety is getting trapped in their heads and thinking about worst-case scenarios or situations that are not real. Be present on your date by staying in the moment. Staying in the moment can help keep you focused on the person in front of you, which can help you stay calm.  Tell yourself, "I'm going to enjoy this moment and not listen to my thoughts." Thoughts are not reality, and they keep you away from the moment. Pushing your thoughts aside can help you enjoy your date. Focus on what is going on around you. Don't think, "My date doesn't like me." Instead, pay attention to your date and interact with them. They probably like you quite a bit since they agreed to go on the date in the first place. Don’t forget that your date likes you, too. They agreed to go on a date with you, so that means you both already have some kind of mutual attraction. Consider why you like this person. Are they physically attractive? Or do you think they have a nice personality? It doesn't matter why you like them. Remember that going out with the person you like is an exciting and happy moment. If you look at your date as someone you don't know well, you may get nervous and won't be able to just be yourself. Talk to your date as you would a friend. Playfully tease them as you might your friends, tell silly stories, and don't be afraid to show off your wonderful personality. Treating them as someone you want to be around, and who wants to be around you, can help you feel more at ease. Not focusing on the romantic pressure can also help you act more natural. Almost everyone who goes on a first date is nervous. That means you’re not the only one nervous on this date. Sometimes, reminding yourself that the other person is just as nervous can help calm you down and help you enjoy yourself. Some people think that they need to fill up every silence because silences make them nervous. They may also think that silences mean awkwardness and that the date isn’t going well. Two people who don’t know each...


Stay in the shade. Play with water. Repeatedly spray yourself with cold water from a spray bottle.

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Read a good book, sit still or take a nap. When you move around, you will get hotter and hotter. There are lots of fun ways to use water to keep cool outdoors. Some suggestions include:  Consider running through sprinklers.     Have a water fight with a sibling or friend(s). Having a water gun fight is effective and fun too. Dunk your head in cold water. Pour a bucket of iced water over your head (Instagram ALS ice bucket competition). Have a water balloon fight with your friends. To keep your kids cool, get a paddling pool for them and fill it with cool water. You could also put up an umbrella to keep them in the shade. Grab a companion, a hose, a sprinkler, a water bottle or water gun and flood your yard. Don't do this if you live under water restrictions. It keeps you cool and feels good.


Stay indoors and avoid the sun. Have lukewarm showers or baths. Do not rub or scratch at your skin. Take over-the-counter pain medication.

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Try not to go outside and expose your skin to the sun or cold weather. Give your skin time to heal before you venture outside in harsh winds or cold temperatures. Very hot showers or baths can dry out your skin further and slow down healing. Opt for lukewarm showers or baths instead so your skin can recover. Doing so can make the wind burn worse. Try not to touch your skin at all, except gently in a shower or bath, so it can heal. Wear long sleeve shirts and clothing that covers any areas with wind burn so your skin can recover. If you experience pain due to wind burn, have OTC pain medication like ibuprofen or acetaminophen. Follow the dosage instructions on the label and never take more than the recommended amount.


Stay indoors as much as possible. Have backup heat. Stay fed and hydrated. Shovel Clear the roof. Make sure others survived the storm.

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In blizzard or white-out conditions, visibility can be very limited, even during daylight. Snowdrifts can hide familiar landmarks. Becoming lost and unable to return to shelter is a real possibility.  Keep warm and dry when you do go out. Wear several layers of loose fitting, lightweight, warm clothing rather than one layer of heavy clothing. The outer garments should be tightly woven and water repellent. Most heat escapes the body through the top of the head and the feet, therefore always wear a hat and mittens, which are warmer than gloves. Be careful to not become soaked by water or sweat – this can cause body related problems. Your skin should stay dry and moderately warm. Winter storms can knock out the power, and when this happens the house will quickly grow cold. Aside from having plenty of blankets around, you might want to build a fire in the fireplace to generate more heat, or use a backup generator to keep the power on.  Never light a grill or coal stove inside the house. This could lead to carbon monoxide poisoning. Using a generator inside is also extremely dangerous. Keep the family in one central location, and close the doors leading to the other rooms. This will concentrate the heat in one area, which will be easier than heating the whole house. Drink liquids and eat plenty of food to keep your body's energy high and prevent dehydration. safely. Many heart attacks and back injuries occur when people used to a sedentary lifestyle attempt to shovel snow. It's extremely heavy work. If you don't work out regularly, see if a neighbor has a snow blower or is willing to help shovel. Take your time shoveling, take frequent rest breaks, and drink plenty of water. After a very heavy snowfall, you may need to clear your roof, ideally with a roof rake. Otherwise the weight of the snow may damage your house, especially flat or low-angle roofs. Be sure your air intake for the house is clear, to avoid carbon monoxide poisoning. During a power outage you may not have a functioning alarm. When the storm has...


Stay informed. Keep your government honest as far as is possible. Participate in local government. Look at issues from both sides. Display your pride, if you want to. Love your country with open eyes.

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Learning the history of your country is helpful, but it's also important to stay up to date on what your country is doing in the here and now. Your nation may be quite old, with a rich history, as in the case of Japan or France, or relatively new, with a fresh sense of self, as in the case of the United States.  Find causes you believe in. What issues affect your country today? What are the most important problems facing your nation? Learn about your country's foreign policy. How does your country relate to the world? What role does your country play in its region? Who is making the decisions in your country? Do you agree or disagree with the direction in which your country is headed? If you feel patriotic about your country, make it your goal to get involved and understand what's going on. No nation is free of faults. The United States, for examples, has a  history of prejudice and racism, which still influences its culture today. Knowing this, researching this, and understanding this doesn't make you less patriotic. Know your country's past and be watchful of your government today to prevent future atrocities and abuses of power. If you care about the place you live, get involved on the local level. Vote locally if you participate in a direct or representative democracy system, or otherwise find a way to let your voice be heard. Talk to your town leaders or elders, and find out who makes the decisions around you. This doesn't have to be a big deal. If you feel patriotic, just talking to your neighbors and looking out for people can be a sign of this. Influence the way things go down in your neighborhood. Make it a safe place you're proud to call home. That's patriotism. Increasingly, it can be difficult to find "objective" information. Everything seems to have a bias to it, and it can be hard to know what perspective you're actually reading. Do your best to examine issues from multiple angles, taking into consideration the people doing the reporting. Who stands to gain from a particular perspective? Who...


Stay light on your feet. Keep your hands up near your head.

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In the words of Muhammad Ali, one of the greatest boxers of all time, "Float like a butterfly, sting like a bee." For boxers, mobility is key for reacting to an opponent's moves, dodging punches, and setting up combinations. Using this boxing-inspired guard stance, it can be easier to block and dodge an opponent's blows while setting up your roundhouse kick. To start, rather than using the one-foot-back-one-foot-forward guard stance described above, you'll want to stay mobile, constantly taking short, choppy steps. This makes it easier to dodge your opponent's blows and "dance" out of their reach when you're recovering between blows. Bend your elbows and raise your hands so that they are several inches from your chin (ideally with fists clenched, though this isn't necessarily essential). Keep your elbows tucked against your body, but don't tense your upper body — stay loose and relaxed.Your forearms should form a "cage" around the bottom of your head, protecting it from blows from the front. If your opponent tries to punch or kick you in the head, you can bring your arms together for more protection. This guard stance leaves your torso and midsection relatively unprotected — you can counter this somewhat by staying low and keeping your shoulders forward. You can also block body blows by dropping your guard low with your forearms crossed, though this will leave your head open.


Stay loose and ready.

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Relax your muscles and prepare to move your body in one fluid motion. If you’re tense, your movements will be erratic and your speed and precision will suffer. Shake out your shoulders, hips and ankles before stepping up to bat. Remind yourself to remain loose and poised rather than bunching up. Sports research has found that athletes move much faster and more smoothly when they are relaxed.


Stay on schedule. Find ways to relax. Get regular sleep. End your fast.  Ease back into eating

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If your fast involves consuming teas or liquids at certain points during the day, make sure you do it. In most cases, you are using the cleansing juices as a replacement for your regular meals. Sticking to the schedule will keep your digestive system regular and on track, and help you stay disciplined with the program. Unless otherwise directed, a good rule of thumb is to have one glass of juice or water (depending on your cleanse) during each regular meal time. That means a glass when you wake up (for breakfast), one in midday (for lunch), and one in the evening (for dinner). You can supplement these with smaller glasses between meals to help keep you hydrated. The fasting is only one part of cleansing your body of toxins. Use this opportunity to take up other relaxation activities to help de-stress and revitalize your body. Meditation and yoga are both good ways to help clear your mind.    Meditate. Find a quiet place and get into a comfortable sitting position. Close your eyes to avoid looking at the world, and focus on something other than your stress. It can be controlling your breathing, thinking about slowly moving each of your body’s muscles, or even just focusing on a distant object to the exclusion of all others. If it helps, you can also repeat a mantra to help clear your mind.   Try yoga. Make sure you have a clear, quiet space where you can move around without obstruction or interruption. Research several stretches to do on your own, and try them. If you aren’t comfortable working by yourself, you can always start attending a class. If you are a beginner, start lightly, and slowly increase the frequency and intensity of your exercise. Exercise lightly. Fasting means that you won’t be taking in calories and nutrients found in food. If you do need to exercise and move around, stick to low-intensity workouts. Things like walking, or a brief swim, can give you a workout without pushing your body too hard. Avoid things like weight training or long runs. Your metabolism will be lower as you consume...


Stay open to all types of friendships. Send a casual invite to hang out with people. Be brave, and reach out to possible friends.

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Remember that not everyone has to be your best friend, and it can sometimes be good to have casual acquaintances that you can hang out with. Notice what people talk to you. Make an effort to return their attention, even if you’re not sure you’d like to be their friend. It might surprise you who you can connect with. Having a reason to hang out with new people can take the pressure off of you. Try to center these invites around common goals or interests.  For example, if you have a big test coming up in your English class, ask a few people who you like in your class to come over and study with you. This gives you a reason to ask for their phone number and something to talk about. If you want to ask people to hang out outside of school, try making it about an event. For example, if your soccer team just won a game, as some people to go out for food afterwards with you to celebrate. Offer to carpool. Driving people to a game or event can be a good way to get on more friendly terms with acquaintances. Sometimes, finding new friends can feel almost like dating, and be just as scary. Remember, the worst that can happen is that someone doesn’t want to hang out.  Send people you’d like to hang out with messages through social media. Start with something simple like getting coffee at a cool coffee shop or going to a music show together. Before you hang out with someone new, think about things you can talk about. This will help you avoid awkward silences. Be clear about your intentions. You don’t want the person to misunderstand your invite and think you want to go on a date. Consider reaching out to people different from yourself. You’ll learn more about each other and be exposed to new things.


Stay organized and keep up with all the administrative work. Be reliable and prepared with backup plans. Hire employees when your schedule is too full to take on more clients.

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This is the least exciting part of running your new pet sitting business, but it’s important to stay on top of scheduling and bookkeeping. As you grow your business, you will need to dedicate more time to this.  Consider setting up a home office dedicated to your business. Keep an organized filing system and all of your paperwork where you will be able to easily keep track of it. Create a detailed schedule to plan out all your pet sitting. Don’t forget to set aside time for the administrative stuff. You can use a paper planner, calendar software, or apps. Use whatever suits your personal style best and helps you stay most organized. Make sure you always show up for your scheduled pet sitting duties on time, and that you have a stand-in person available in the event that you cannot make it for some reason. Always check with clients before you make any changes to scheduled services. Word of mouth is one of the best ways to grow your pet sitting business. When clients trust you and are happy with your services, they are much more likely to recommend you to friends or family. Keep growing your business once you have a full schedule of pet sitting gigs. Find other animal lovers who can work at least part time and contract out pet sitting jobs to them. Make sure to hold thorough interviews with potential employees to verify that they have sufficient experience caring for animals and will be reliable employees. Anyone you hire is another face representing your business. It’s important that they can all perform the job duties and meet the high standards of service that got your business this far!


Stay organized. Be able to connect with others easily. Stay current with technology. Be a good mentor. Have a good sense of humor. Avoid being inflexible.

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A big part of being a successful special education teacher is keeping organized.  You may be required to teach multiple children and will need to keep track of what you are working on with each of them.  Scheduling, time management, and personal organization will all help you to succeed in your career as a special education teacher. Working with disabled children will require you to easily understand a child's needs.  Many of the children you work with will likely have difficulty expressing their needs and may also have a tough time understanding your own needs of them.  Being able to intuitively connect with your students will be a critical skill. You may not always use technology directly when working with the students.  However, other tasks such as sending emails, entering data, or working with educational software will all require you to stay current with your technological skills.  If you aren't up-to-date in this area, brushing up on what technology is currently used by special education teachers can be a good idea. Most of your work as a special education teacher will involve directly working with children who have mild to moderate disabilities.  Because of this, you will need to be a good mentor, teacher, and coach to help your students understand whatever it might be that you are working on. Being a special education teacher can present its own unique challenges.  These challenges can lead to feeling frustrated, stuck, or otherwise upset.  It's important to have a good sense of humor when considering a career as a special education teacher..  Having a good sense of humor can also help to reduce stress and keep things on track. It's likely that not everything will go according to your plans as a special education teacher.  You'll need to be ready to adapt and stay flexible in the event that something isn't working out like you had hoped it would.  Don't be afraid to change your approach with a student if something isn't working.  Always keep an eye out for what's working and don't be afraid to deviate...


Stay out of the heat. Wear appropriate clothing. Avoid excessive exercise. Cool down with water. Don’t eat large meals.

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Maintaining a normal body temperature will also help a great deal in feeling less thirsty. The first step is staying out of the heat so you don’t become too hot. Overheating starts a chain reaction in which your internal AC unit kicks in to cool you, creating sweat. This causes you to lose body fluids and become thirsty. Because the sun is at its strongest between 10 a.m. and 3 p.m., try to rearrange your schedule so that you're not outside during these times, particularly during hot periods of the year.  Run your errands in the early morning, for example. Have lunch delivered to your office rather than getting into your sweltering car twice – once on the way to lunch and again on your return. If staying out of the heat isn’t possible, try to limit the length of each outing as much as you can. Use buildings and trees to provide shade from the sun. And don’t forget that air conditioning was created for a purpose – to keep you cool. Sometimes we simply can’t avoid being in the heat. Another way to make adjustments, however, is to choose clothes that will reduce the likelihood of becoming overheated. When it’s very hot out and you cannot avoid it, or when you know you’ll be in an environment that will make you sweat if not properly attired, pick your clothes wisely.  If outside, wear lightweight, light-colored cotton or linen clothes. Light-colored clothes will reflect, rather than absorb, the sun’s rays. Cotton and linen are both fabrics that breathe, so they won’t trap heat like polyester, acrylic, nylon and rayon fabrics will.  If you can avoid layers, definitely do so. They will only trap in heat to a greater extent, creating more sweat and less room for its escape. Stay away from tight-fitting clothes, too, unless they are specifically designed for breathability and to wick sweat. Working out raises the risk of dehydration – if not adequately replenished – because your core body temperature rises, causing you to sweat and to lose body fluid. Controlling your body temperature, then, is critical, particularly...


Stay patient with your dog. Provide a quiet environment. Speak in comforting tones. Put down comfortable bedding. Keep fresh water available. Prepare some of his favorite meal. See your veterinarian about pain management. Hug your dog one final time. Take care of yourself. Handle your pet's remains.

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Older dogs commonly begin experiencing joint and muscle problems, and they can become frustrated with their discomfort and impairments. If your dog is grumpy or irritable during the end stages of life, simply do your best to be patient and provide the other comforts you can at home. Chaos around the home will only stress both you and your dog as you're trying to spend the final hours of your dog's life together meaningfully and with compassion. Give your dog a quiet environment away from noisy children or other animals in the house. Soft, unobtrusive music can also be calming, or you may also use a nature soundtrack with birdsong and the sounds of running water. Reassure your dog that he's not alone and speak in soft comforting tones. Tell him “good boy” and the other phrases you normally use for positive reinforcement to let him know it's okay. Give him plenty of light pets as well. If you want to make sure you're there for the final moments, then you may choose to sleep next to his bed in a sleeping bag for the final nights. If your dog has a favorite dog bed, put it down for him. Otherwise you can put down some other blankets to help him lay down comfortably. Your dog may also have difficulty regulating his body temperature at the end, so keep some blankets handy to put over him in the event that he shows signs of being cold.  Elderly dogs are also prone to pressure sores, so put down extra cushioning for an older dog.  On a practical note, he may also have problems with incontinence at the end. Choose a spot you can easily clean and bedding you can wash later. If your dog does have any accidents, then clean them up patiently without scolding him. He can't help it. If your dog gets cold, you can also use a heater in the area to make him more comfortable. Hydration is still important to keeping your dog comfortable even in the final hours. Provide a bowl of water next to the dog bed, so your dog doesn't have to get up to drink. If your is having trouble rising even to drink, then use a clean dropper to help...


Stay positive and don't dwell on the negative parts of life. Believe in yourself. Decide on a concrete goal. Prioritize your dream. Be open to compromise. Be persistent.

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Instead, be mindful about the good things and think about tomorrow's opportunities. This bit of common self-help advice is actually supported by science. Positive thinking makes us more successful, happier, and can even improve our health. At the same time, however, don't blame yourself for having "negative thoughts" or for things that are outside your control. Mental illnesses like depression make positive thinking difficult. While staying positive can spur you into action, thoughts alone can't change reality. Build your self-confidence with daily affirmations. You will need to rely on yourself to make your wishes come true. When you don't believe you can achieve your goals, you're making a self-fulfilling prophecy. Turn that around and you'll be more likely to succeed. Figure out exactly what you want to wish for and state it in concrete terms. You won't be able to achieve your goals if you don't know what they are.   If your dream is to be famous, decide what you want to be famous for, then put it into action. For example, if you want to be a rock star, learn guitar and start a band. If you want to find love, think about what kind of relationship you want. Consider who your ideal partner may be. Know what you want to avoid missing out if they find you. Don't let yourself get distracted by instant gratification. If something seems appealing right now but actually puts your wish further out of reach, don't do it.  For example, if your goal is financial independence and you come across a great deal on a TV, consider which will help you become more financially independent: saving money on a TV or putting that money into a savings account. In the TV example, putting the money into a savings account might be a better option because it will gain interest. The TV's value will only decrease as time goes on. While it's fine to go for the improbable (like being famous), remember that truly impossible wishes really are unattainable. Instead, try turning fantastic goals into realistic ones.  Do you want to be a...


Stay positive and encourage yourself. Remind yourself that your new classmates are nervous, too. Try not to dwell on nervous questions. Talk to a parent, older sibling, or friend about being nervous.

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It’s normal to feel nervous about your first day of high school. However, try to open yourself up to new experiences, meeting people, learning, and other exciting opportunities that high school offers. Focus on the exciting new steps ahead of you: you could meet a lifelong friend or discover a passion that leads to a career you love. High school might feel like a roller coaster sometimes, but there will be plenty of amazing moments and important life lessons. New situations can be stressful, but you’re not alone! Your new classmates feel the same jitters as you. Even if someone seems like they’re cool as a cucumber, they’re probably feeling pretty nervous on the inside. Your mind might be spinning with questions like, “Will I make friends?” or “Will my teachers like me?” When you feel anxious and start second-guessing yourself, take a deep breath. Tell your mind to stop dwelling on nervous questions, and try to think about something you find relaxing.  Say to yourself, “You have nothing to worry about. You’ve had lots of ‘firsts’ before, and you’ve gotten this far. You’ll get used to your new school and these feelings of nervousness will go away.” Remember, it’s not the end of the world if you get lost or show up to the wrong class. Even if something goes wrong, you’ll eventually just think of it as a funny first day of school story. Your parents and other relatives have been through high school and plenty of other life events. They understand how you feel and can help you focus on the positive aspects of high school. If you’re in touch with friends who were a grade above you in middle school, you could talk to them about your nerves, too.


Stay positive! Work hard! Most of all, have fun!

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Becoming a singer isn’t necessarily easy, but if it is something that you love doing stay positive and keep on doing it! There are a lot of talent singers out there, but sometimes hard work, dedication, and determination can go even further than talent. It all pays of in the end if you love what you’re doing, and can keep a smile on your face while singing your heart out.


Stay professional. If you're turning in your resignation letter through email, stick to similar conventions. Read it over before you turn it in.

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Be respectful and courteous. Do not use emotional or controversial language in your letter. You are a professional, so quit like a professional. If you have quit because of the working conditions at your company, you can kindly say so, but there's absolutely no reason to go into all of the details of why you have left the company. You can write them down on a different piece of paper for yourself, if it will make you feel better. Just remember that this letter will go in your personnel file and will be available any time a future employer calls the company asking about you; you don't want a negative letter to have an adverse effect on your future. These rules can be followed whether you're turning in a traditional resignation letter or if you're resigning over email. The only difference is that your email won't require you to write the date or your boss's address on the top lefthand side, and that you can title the subject of the email "Resignation" along with your name, to give your boss an idea of what to expect.  Resignation over email is becoming more common than ever in today's tech savvy society, though you should have a sense of workplace etiquette when you decide the best path to take. With the mass transition to email for a lot of work correspondence, it's become common for resignation letters to have become a bit shorter than they used to be. Now, just 5-6 sentences can do the tricks instead of several detailed paragraphs. Though this piece of advice is true for any piece of professional correspondence, it's particularly important to give your resignation one last look before you turn it in. While checking for typos and grammatical mistakes is important, what's more important is that you're pleased with the overall impression given by the letter, and that it comes off as positive instead of hostile. You may just quickly get everything off your chest and want to turn it in immediately, but if you let it cool for an hour and read it over again, you may see that it could have been a bit more kind. Once...


Stay relaxed and feel comfortable. Decide which hand you want to wear your ring. Slide on your knuckle ring.

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Knuckle rings should feel as secure as your other rings. Make sure that you feel comfortable and that your rings aren't interfering with work that you have to do. Knuckle rings should fit snugly around your finger and shouldn't slip off when using your hands. If you have to do manual labor or are participating in physical activity, you should take off your jewelry. Some ring positions have a social significance. For instance, in the U.S. wearing a ring on the ring finger of your left hand signifies that you are married. For someone who practices the Eastern Orthodox religion, however, this is switched to the right hand. Take these social standards into consideration when deciding which hand or hands you want to wear your ring. When wearing a mixture of traditional and knuckle rings, you'll need to put on your regular rings first because they will be lower on your fingers. Slide your knuckle ring on and do not force it over your middle knuckle. Your knuckle ring should rest in between the middle and top joints in your finger. Make a fist and open your hand to make sure that the ring is comfortable.


Stay relaxed and loose, even during intense solos. Use dynamics, or changing volumes, to create tension. Drop into different time signatures, or no time signature at all. Practice to a metronome, especially if you want to play with "off-time" solos. Continue practicing your rudiments, rolls, and rhythmic consistency to build technical skill. Listen to soloists in any genre to pick up tips, tricks, and potential patterns.

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One of the keys to smooth, fluid solos is remembering to remain relaxed. Even as you're flying around the kit, remember to keep breathing. It sounds like a silly thing to remember, but many young drummers instinctively hold their breath when things get difficult, which freezes them up and slows down their muscles. Don't tense up your muscles to force yourself to move faster. Keep your joints loose and relaxed. Remember, your audience will be entertained if you take them on a journey. Creating soft, quiet moments will make the intense moments much more powerful, as they will be noticeably more forceful compared to the softer playing right before it.  Remember that you can use dynamics on every single piece of the kit, from floor toms to crash cymbals. How smoothly can you ratchet up tension? Try playing a roll on a snare or cymbal, starting from almost silent and transitioning smoothly into the loudest you can play. Playing in an uncommon time signature (e.g. 7/8 or 3/2) sounds impressive in your drum solo, provided you know what you are doing. Feel free to switch time signatures abruptly in your solo to add a new feel, vibe, or spice to what you're playing. Mix it up and be creative -- just make sure you can get back to "normal" by the end. This is a common jazz trick by artists from Buddy Rich to Dave Weckl, but even rock drummers use it. Check out Brian Setzer Orchestra's "Rock This Town," for a swing-rock example. Even if you leave the strict "1, 2, 3, 4" count, you are still in charge of keeping time for the band. When the solo is over you need to slip back into rhythm or else the band will be in complete rhythmic disarray. The best way to practice this is to play to a metronome. You can leave the beat for a while, but make sure you land right back in time with the machine when you're done. While a great solo is within the reach of most drummers, you won't improve if all you do is beat and bash on the drums each day. To become a better soloist, you need to spend 15-30 minutes every day on the basic,...


Stay safe. Join communities that share your interests. Create your own content.

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The internet is a great tool for socializing, but it can be dangerous as well. To avoid predators and scams, follow these rules whenever you talk to people online:  Never use your real name with strangers. If a website requires your real name, you should only use that site to talk to friends you know in real life. Never tell anyone the name of the town you live in, your phone number, or other personal information. Avoid unmonitored chat rooms, dating apps, and apps that put you in contact with random users. Do not reply to suspicious emails. Follow any rules your parents set about internet use. There are online forums and social media sites for just about every topic. These are great places to connect with people who enjoy talking about the same things you do. If you find a site about your sport or hobby, ask its members for advice on how to improve or learn more. You can start your own blog, make your own crafts to sell on Etsy, or (if your parents don't mind) make your own videos. Maybe you can earn class credit for one of these projects — or keep it as something you do for fun.


Stay short and sweet. Keep your focus on the client. Avoid buzzwords. Pay attention to spelling and grammar.

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Keep your proposal as short as it needs to be to accurately describe yourself and the job. Quality is your goal here, not quantity. Any excuse the client has to stop reading your proposal and pick up another consultant's is something you want to prevent, so make your proposal a quick read. For most jobs, two pages is a fine proposal length. If you refer to lengthy datasets in your proposal, attach them in appendices to keep the length of the actual proposal down. While you'll always want to devote some space to your qualifications, the most important person in the proposal isn't you — it's your client. Even when you're talking about yourself, frame your discussion in terms of how well you meet the client's needs (not how great you are). Avoid lengthy discussions of your work history (or your firm's, if you're not an independent consultant). Many clients (corporate clients especially) spend all day hearing empty, meaningless phrases parroted by people trying to sound important. Spare them this unnecessary tedium. Instead, write your proposal with clear, succinct language. Don't try to make your promises sound more exciting than they are with flashy jargon. Instead, just make exciting promises. Examples of buzzwords include things like "best practices," "synergy," "disruptive," "optimized," and more — each industry has its own. These words have effectively lost any power they once had from overuse and vague application. This may seem nit-picky, but it's essential. Even if you're not consulting for a position that requires any writing, clean, professional communication shows that you've taken the time and energy to present your best self. Mistakes don't mean you're less-qualified for the job, but they do mean that you didn't pay enough attention to get your proposal exactly right. In a tight competition between two consultants, this may be the deciding factor. After you finish your proposal, be sure to go over it a second time, editing for grammar and fluency. If you have time, let a friend or family member edit...


Stay still. Ice it.

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After you land, don't move. Make sure your peers know that you believe you are fine, but that you're in pain. You'll have an urge to move around but don't - wait for EMTs to check you out thoroughly and release you.  It would be supremely stupid to survive a fall on your head or neck without having serious spine injury only to start moving around and turn a tiny hairline fracture into a lifetime in a wheelchair.  Be sure a doctor signs off on you before you decide to take your life in your hands. Lay down and put ice on whatever hurts or is turning into a bruise.  Heat later - ice first.


Stay tuned to the weather reports immediately after a tornado. Make lots of noise if you are trapped. Treat any minor injuries with your first aid kit. Shut off utilities if there is damage to your home. Inspect the damage. Seek an evacuation center if you are hurt or your home was badly damaged. Clean up what you safely can. Tell friends and family when you are safe.

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Make sure that the storm has cleared out of you way before return home or leaving your house to assess damage. High winds may return, placing you once again in danger's way. If you are in doubt about whether the danger has passed or not, stay where you are. If possible, bang on a wall or pipe, send a text or call someone, or whistle. Try not to shout to alert rescuers to your location. This will help keep you from breathing in dust. If there is a lot of dust where you are trapped, cover your mouth and nose with a cloth. Check in with the people around you and ask if anyone is hurt. Bandage any wounds and brace any broken bones or sprains. If someone needs medical assistance, wait out the storm, and then seek help. If you are trained in first aid, treat anyone who needs immediate help until they can get medical attention. Since gas leaks can be extremely dangerous, the first thing you should do once you have handled the first step is turn off the gas, water, and electricity. Damage to one of the pipes or switches could cause a fire or explosion.  Never light a match or use a lighter if you suspect that there may be a gas leak, or if you have not already turned off the utilities. Use a flashlight to inspect your home. Look for any structural damage that could be an immediate harm to your family. If you suspect a part of your home is not safe, leave and find a shelter. If you were evacuated, don't return home until authorities tell you it is safe to do so. If you or your family need medical attention or suspect structural damage that may be threatening in your home, seek a center. These often have supplies, but it's important to bring what emergency supplies you can with you. Once it is safe to return home or come out, begin cleaning up what you can. Move hazardous objects with care, and make a note for your insurance company on what has been damaged. Taking pictures will help later with claims. If your home was too severely damaged to clean it up safely, wait for help. Don't put yourself in danger. Use social...


Stay up-to-date on your case. Supply your attorney with any information or documents in a timely manner. Ask your lawyer for a copy of every document he files with the court.

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Instead of waiting for your lawyer to inform you of what happened at a court hearing, try to attend the hearing yourself. Take notes and keep dates. Pay attention to the deadlines for filing important documents. If the judge reprimands your lawyer for forgetting to file something or for filing something late, then you know that your lawyer has not been acting diligently on your behalf. Be sure you are doing all that you are supposed to do so that your case isn't delayed or harmed because you did not provide necessary information.  Keep copies of all documents that you supply. If your attorney loses something, you can easily replace it. If you send documents to your attorney, confirm that your attorney received them. You can email your lawyer's secretary or paralegal for confirmation. Doing so allows you to stay up-to-date and monitor your lawyer's diligence.


Stay up-to-date with music. Watch trendy TV shows and moves. Use social media to your advantage.

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If you want to be trendy, you should also strive to follow trends in popular music. Stay up-to-date to what's in and what's out when it comes to musical taste.   There are many online music services, such as Spotify, Pandora, and iTunes, that can help you stay up-to-date on popular music. Browse lists such as "Most downloaded" and "Most played" to see what's currently popular. Watch music aware shows, such as the Grammy's and the Video Music Awards. You want to be ready to respond along with the crowd and get a sense of what music is currently esteemed. Get acquainted with the classics as well. Spend some time reading blogs, articles, and magazines about music and music history. Read and then listen to the Rolling Stone's list of best albums of all time. Subscribe to a few popular blogs about music and music history. Talk to friends who love music and ask them for suggestions. Attend local concerts when possible. This can help you get acquainted with trendy local music as well as more popular bands. When it comes to media, movies and television are also an important aspect of being trendy. Spend some time watching the trendiest TV shows and movies.   Get a Netflix subscription. You can see what shows and movies are currently being watched or "trending" on social media. Try to give the more popular shows and movies a chance and see if you like them. Pay attention to the Emmys and the Oscars. Try to watch movies and shows that are nominated or that win awards. As you're watching the trendiest movies and TV shows, make use of social media. It's often popular to live tweet responses to award shows or the season finale to popular TV shows. You can also share responses on Facebook and talk to other fans of the show. Using social media allows you to convey that you're well informed and up-to-date on pop culture. It also allows you to actively engage with the media you consume.


Stay with your cat when she is in the bag. Remain cautious when your cat is in the comfort bag. Adjust the tightness of the comfort bag as needed.

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You may be safely out of harm’s way—mostly—with your cat in the bag, but that does not mean you should leave her to her own devices. For example, if you fastened the neck opening too tightly and your cat begins to struggle, she could make it very difficult for herself to breathe. Plus, if she’s clever enough, she may be able to figure out a way to poke a leg through an opening. It is very important that you not leave your cat unattended when she is in the comfort bag. Keep in mind that you are not 100% safe from bites and scratches when your cat is in the comfort bag. She could still bite you if you are giving her oral medication, and she may even try to take a swipe at you if you have one of her legs out. Even when restrained, your cat will still have her self-preservation instinct, and will try to do anything she can to protect herself. Letting your guard could result in you getting scratched or bitten. Comfort bags are extremely useful, but only when they are used properly. If the bag is too tight, your cat could start panicking. A bag that is too loose would not restrain your cat enough. If you are using the comfort bag for the first time, pay close attention to how well your cat is restrained and make adjustments accordingly. Your cat may not like being in the bag, but she may tolerate it more if she’s comfortable when she is inside of it.


Stay within your circle of competence. Focus on a few industries or markets. Stay up to date on news within that industry. Plan ahead.

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If you have a field of expertise, you may be best able to identify quality within that area. Experience can provide you with the insights you need to make more informed choices. For example, if you work in retail, you may be better positioned to determine if you should invest in companies like Walmart, Target, or Best Buy, than you are in evaluating the latest bio-tech company. Having competence in a certain area doesn't have to come from workplace experience. If you're a techie who spends his time buying and reading about the latest gadgets, you can draw on the information you obtain to help you make decisions on how to invest in the technology sector. These can be either your direct area of competence or other areas that you are interested in investing in. The important thing is to realize that you can't keep track of everything going on in the global economy. Large financial institutions have whole departments for doing this so don't think you can do it on your own. Instead, narrow your focus to include only a few key industries or markets.  This doesn't mean you should avoid focusing on individual companies. You should always investigate every company you plan to invest in individually. Examples of quality sources for this are online finance websites like Bloomberg and the Wall Street Journal. They'll give you up-to-date information on many of the goings-on in various sectors of the economy and the World. Again, focus your energy on a few key areas and become knowledgeable on the happenings in them. Look for things like trends, mergers, acquisitions, relevant legislation changes, and any global events that may affect your chosen market. Identify a company that you think stands to benefit from some change or trend in the market. Look ahead for when this change will take place and move around your money to prepare to invest in the company. For example, if you think that a new product being released by your favorite tech company is going to be a huge success, you may choose to invest in the company before...


Steam clean your carpet. Dry clean your carpet. Hire a professional cleaner.

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Steam cleaning uses hot water to deep clean your carpet and extract deeply-embedded particles. You can purchase a steam cleaner and do this yourself. Before you steam clean, you need to vacuum and spot treat the stains on your carpet. Follow the manufacturer instructions for using your steam cleaner.  Pull the machine slowly as you go over your carpet. Only go over the area one time to limit the amount of water that you apply to the carpet. It is extremely important that you dry your carpet thoroughly. Not extracting all of the water can result in mold, mildew, and odor. Open windows and use fans to speed up the drying process. If you do not want to purchase a steam cleaner, you can rent one from a local hardware store or carpet store. Dry cleaning involves applying a dry powder to your carpet, working the powder into the carpet, and then vacuuming up the dry powder. The dry powder helps pull the dirt and soil out of the carpet. Vacuum your carpet before you apply the powder. Follow the instructions on the cleaner to determine how much you should use on your carpet.  The instructions may recommend that you use a mechanical brush to work the powder into the carpet. However, the brushes should not be used on Berber as it may cause snags. Instead, work the powder gently in with your hands. Always read the label to determine how long to leave the powder on. Some powders require 20 to 30 minutes while other compounds may be vacuumed up immediately. This type of cleaning is recommended for Berber because there is not a risk of over-wetting the carpet and causing mold and mildew. If your carpet is deeply stained or you are not comfortable using these methods on your own, hire a professional cleaner. A professional cleaner will assess the type of Berber you have and the condition of your carpet. The cleaner can then choose an appropriate cleaning method.  Use carpet cleaner that has experience working with Berber carpet. Visit the Institute of Inspection Cleaning and Restoration Cleaning website to find a certified...


Steam the crabs while they are fresh. Use a crab steamer. Fill the steamer with about two inches of water. Allow the crabs to cook for another twenty to thirty minutes. Check the color of the crabs before removing them from the pot. Remove the crabs.

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You can begin picking apart the crabs if they were bought steamed. The crabs do not need extra preparation in that case. Live crabs do need to be steamed, and they can last for six to eight hours out of water. If they are stored in a cool temperature, they can last for several days.  Live crabs that are chilled in the refrigerator are easier to steam because the cold temperature causes them to be inactive. Make sure the crabs are alive when you put them into the steamer. A dead crab can be dangerous to cook because they spoil quickly. An average size steamer holds three or four dozen crabs at a time. You can buy a steamer at most hardware stores. You can make your own crab steamer with a large pot and makeshift basket to keep the crabs out of the water. Add the crabs into the steamer. Cover the steamer and wait for steam to escape. This should take about ten minutes.  Make sure the lid to the steamer is closed tightly with no gaps. Add apple cider vinegar to the water for extra flavor. The exact cooking time depends on the amount of crabs and the heat source.  A dozen crabs takes fifteen minutes to cook. A half bushel takes twenty minutes to cook. A full bushel takes thirty-five minutes of cooking time. The crabs should be bright orange. Dark red, reddish-green, or blue patches means that the crabs are not finished. Place them on a platter. Sprinkle them with your favorite seasoning.  Old bay is a very popular seasoning for Maryland Blue Crabs. J.O. Spice is a common seasoning, and it is often used at restaurants.


Steam the hard boiled eggs. Run the egg under hot water. Cover the egg with water and microwave it.

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Fill the bottom of a steamer basket with 1 in (2.5 cm) of water and heat the water on high until boiling. Reduce the heat to medium and carefully place your eggs in the steamer. Cover the basket and allow the steam to reheat your eggs for 3 to 5 minutes. Turn off the burner, carefully remove your eggs, then peel and enjoy them.  The time may vary based on how cold your eggs were to start with and how well they were cooked the first time. Experiment until you find the right amount of time for the degree of doneness and the temperature you prefer your eggs. Run hot water through your faucet and hold the egg underneath the running water. If your water gets pretty hot, put on clean rubber gloves while holding the egg so your hand doesn’t get burned. Simply hold the egg under the hot, running water until it has reached the desired temperature. Put a hard boiled egg (with the shell on) in a microwave-safe dish and cover it with water. Heat it for only 1 minute at a time to prevent it from becoming too hot or exploding in your microwave. Continue heating in 1-minute increments until it has reached the desired temperature. Alternatively, you can peel the egg and cut it in half, then place it on a microwave-safe dish and heat it in short bursts until it is warmed. Use short increments, such as 10 seconds at a time, to prevent it from exploding in your microwave.


Steep the herbs in oil to preserve the herbs long term. Harvest and clean herbs as per instructions above. Choose an oil. Decide whether to keep the leaves attached to the stem or remove them and add them separately. Keep in a cool or refrigerated place, especially during warmer months.

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However, see the Warnings below first.  Olive oil is preferred but any other oils that you like are generally fine. If you want to use the oil as herbal flavoured oil, the stems are fine.  Place in a bottle as a container; herbs remaining on their stem inside the oil bottle look very attractive as ornamental arrangements, as well as being useful culinary items. If you wish to remove the herbal leaves for cooking, a shorter, wider container is preferable to enable you to put in a spoon and scoop out the herbs and oil. Use within 6 months of preparation.


Steep the tea for at least 30 minutes. Chill the tea for at least a few hours.

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Turn off the heat and let the tea sit for at least 30 minutes so it steeps and cools. If you prefer a stronger tea, you can steep it for an hour. Place the pitcher of Thai tea in the refrigerate so it becomes becomes completely cold. The flavors will also intensify as it chills. You can make the Thai tea mixture up to 1 day ahead of serving it.


Steer clear of using a straw man argument. Refrain from making assumptions to dodge the slippery slope fallacy. Avoid the ad hominem fallacy by not attacking your opponent. Stick to using specific language to avoid the ambiguity fallacy. Stay away from the bandwagon fallacy. Be careful of using the false dilemma fallacy.

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Often used by beginning debaters in their outlines, the straw man fallacy is when you misrepresent your opponents case by describing it wrongly to the audience. Make sure you don't do this in your rebuttal and be ready to call out your opponent if they do it to you. For example, if you're promoting the abolition of the death penalty, your opponent might commit the straw man by accusing you of lacking sympathy for the families of victims, and that you don't want true criminals to pay for their crimes. This happens when you assume something more extreme will happen on the basis that something less extreme is about to occur. Although this sounds intuitive, it actually isn't a logical line of argument and should be avoided. For example, if you're arguing for legalizing gay marriage and your opponent says that it is a bad idea, because soon enough we will be legalizing polygamy and bestial relationships in all the states. Often used by the losing part of a debate, the ad hominem fallacy is when instead of attacking the merit of a case being presented, the opponent makes personal attacks against the person presenting the case. This is both illogical and unbecoming, so you should especially avoid this fallacy in a formal setting.  For example, if you've presented a well-crafted argument for your case but your opponent has not, they may instead try to call out your bad grades as a rebuttal. Even if this is true, it isn't relevant to the topic of the debate and therefore isn't logically valid. Even if your opponent brings personal issues and insults into a debate, you should never do this back to them. Not only is it logically fallacious; it's also widely considered rude. Using ambiguous or all-encompassing language can make your explanations and descriptions vague or unclear. This not only makes it easier for your opponent to potentially hurt your case, but also makes it seem like you don't quite know what you're talking about. For example, if you were to claim that electric cars are “always” cleaner than gas cars,...


Steer conversations away from the other person. Scrutinize how little they listen to you. Press for consistent communication. Explain that your opinion matters. Confront evasiveness. Counter comparisons and one-upmanship. Pay heed to betrayal.

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Four words: It’s all about them. They talk about their families; their jobs; their problems; their triumphs; and what they want and what they believe they need, generally from you. Often they care little about imposing on your time, or what you might be doing, so they can drone on and on about themselves. When you find this happening, change the subject to something that would still interest them but not be about them. Or cut the conversation short; hopefully they’ll eventually get the picture. Pay attention to how much the other person knows about you. Does your “boyfriend” know why you hated growing up in Buffalo? Do you find that your neighbor, who’s always running out of something, rushes out the door as soon as you bring up something that’s been worrying you about work or your kids? That’s because of the four words – it’s all about them. If a person has no interest in getting to know you or about your life, he or she has another interest in you that is typically not to your benefit.  Discuss this issue with the other person and point it out when it happens. A person who is using someone else frequently won’t return phone calls, text messages and emails unless he or she wants to do so. When your communication happens at times of the other’s choosing, making you feel like Plan B, it’s a sign that you really are Plan B. Either that or you’re needed for something, such as being the designated driver for a semi-buddy’s bachelor party perhaps. When this happens, explain that you find his or her behavior rude and ask that your communication is returned. If this doesn’t work, refuse to do whatever the person wants when he or she finally gets around to contacting you. Does the person in question take your needs and thoughts into consideration before making decisions? Or before making decisions for you? For instance, does your roommate assume you’ll be the one to drive everywhere, even though you have needs, too, such as saving money on gas and not adding miles to your car? If your desires, needs and opinions...


Steer toward the curve once you’re halfway through it. Use the throttle more if you need the car to turn more.

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Maintain your speed and trajectory as you enter the turn. Once you get about halfway, turn the steering wheel to point the car in the direction you want to go. Keep it pointed toward the inner part of the road ahead. As you drift around the curve, the car will continue to turn a little until you have a chance to straighten it out. You’re going to be busy trying to maintain the car’s balance and direction at the same time. Remember to keep your foot on the gas while steering and watching where the car is headed. Increase the throttle by pressing down on the gas pedal. It opens the throttle, which lets more air into the engine. You will get better traction this way and be able to turn more toward the corner. In general, keep the pedal down about 80% of the way and change it if needed depending on how your car handles.  If you need to, let off the gas a little bit so the car drifts further from the center of the turn. Try to keep the car near the middle of the road as the front end begins shifting toward the inner part of the turn. Keep tabs on the back end of the car. If it seems to come around too far, release the gas pedal a little to prevent it from continuing to rotate.


Stem and seed the Piquanté Peppers. Soak the Piquanté Peppers in boiling water. Combine the pickling spices. Boil the pickling liquid. Add the Piquanté Peppers and continue boiling. Transfer the Piquanté Peppers and liquid to clean jars. Process the peppers. Store until needed.

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Use a sharp knife to cut off the stem end of each Piquanté Pepper. Dig out the seeds with a small spoon. Place the Piquanté Peppers in a large mixing bowl after seeding them. Boil 3 or 4 cups (750 or 1000 ml) of water in a kettle, then pour the boiling water over the Piquanté Peppers. Allow the Piquanté Peppers to soak for 10 minutes. After soaking the Piquanté Peppers, pour the contents of the bowl through a colander. Allow the Piquanté Peppers to sit in the colander for another 2 to 4 minutes to ensure that they drain well. Place the mustard seeds, allspice berries, coriander seeds, red pepper flakes, ground ginger, crushed bay leaves, cinnamon sticks, and cloves in a resealable plastic bag. Seal the bag and shake well to combine evenly. You can replace this blend of pickling spices with your own or with a commercially prepared mix, if desired. Combine 1 cup (250 ml) of water with the vinegar, sugar, and pickling spice mix in a large saucepan. Heat on the stove over medium-high until the mixture reaches a boil. Even though distilled white vinegar is recommended, a wine vinegar, malt vinegar, or spirit vinegar would also work. Place the prepared Piquanté Peppers in the boiling pickling liquid. Continue boiling the contents of the saucepan for another 15 minutes.  Boil the Piquanté Peppers uncovered. Stir the contents of the saucepan occasionally to ensure even cooking. Spoon the Piquanté Peppers into prepared canning jars and pour the pickling liquid over them.  Use half-pint (250-ml) or pint (500-ml) jars. Do not use quart (1-L) jars. Leave roughly 1 inch (2.5 cm) of empty headspace at the top of each jar. Stir or poke the contents of each jar with a spoon or skewer to release any trapped air bubbles. If you are using more than one jar, make sure that you distribute the Piquanté Peppers and pickling liquid evenly within both jars. You can process the Piquanté Peppers in a boiling water canner, but a pressure canner is recommended.  For dial gauge pressure canners, process the jars for 35 minutes under 12...


Step carefully onto the block. Stand on the block and curl your toes over the edge of the block. Stretch your arms forward and grab the front edge of the block. Keep your head positioned between your knees.

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Keep both of your feet facing forward, with your entire body facing the pool. Do a quick assessment of the block and get acquainted with the feel of it. Make sure that you feel completely stabilized before moving into the next position. You should place your feet approximately 6 inches apart. Make sure your weight is evenly distributed between your two legs to ensure your stability. Keep your knees slightly bent. You can place your hands inside or outside of your feet, whichever is most comfortable for you. You should be leaning forward slightly. You want your head tucked as close to them as possible. Your chin should be resting on your chest. You are now in a position of dynamic stability, with your center of gravity allowing you to move forward as rapidly as possible.


Step carefully onto the starting block. Place one foot in front of the other. Curl the toes on your forward leg over the edge of the block. Crouch down and tuck your head close to your knees. Stretch your arms forward and grab the front of the block.

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You will be facing the pool, with both of your feet facing forward. Quickly assess and acquaint yourself with the feel of the block. Make sure you feel completely steady before continuing. It is often recommended that you put your strong leg in the back position, with toes facing straight ahead. However, try experimenting to see which leg forward works best for you. Regardless of which leg you lead with, make sure your feet are approximately a shoulder width apart on the block. By curling your toes over the edge, you will be able to push off the block with maximum force. Make sure your weight is distributed evenly between your front and back legs to ensure your stability. Make sure your head is down, with your chin resting on your chest, and positioned directly between your knees. Keep your forward knee positioned directly over your toes and your hips positioned directly over your heels. This will help to ensure your center of gravity is positioned at the edge of the block, resulting in the fastest reaction time. Use both hands to grasp it. You will have one hand positioned on each side of your forward leg. Grasp the block with all of your fingers and your thumbs, which will help you generate the most force.  You can rest your thumbs on the top of the block or wrap them in front of it, whichever you prefer. To generate the most power, it is often recommended that you wrap your thumbs in front.


Step forward with your left foot and kick with your right leg. Take two steps forwards. Step forward with your right foot and kick with your left leg.

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Drill teams execute exciting and perfectly timed high kick routines composed of a variety of unique high kick series and combinations. To begin this high kick series, place your feet together. Take a step forward with your left foot immediately followed by a high kick with your right leg. As you kick, remember to:  Maintain good posture—do not bend forward at the waist. Keep your supporting heel on the floor and your supporting leg straight—do not bend your knee. Point the toe of your kicking foot from the time it leaves the floor until it returns to the ground. When you execute this high kick series, you will need plenty of space to move. Practice in a gym, empty room, driveway, or yard. Once your right foot has returned to the floor, you will take two steps forward. Step forward with your right foot. Step forward with your left foot. To complete this high kick series, take a step forward with your right foot. Execute a high kick with your left leg. Repeat the combination across the floor.


Step in while pumping your own jab.

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After you’ve pivoted away, you can move a bit closer to your opponent by stepping in toward them while you are throwing a punch. If you throw a punch with your dominant hand (right, for example), your opposite leg (left) should come forward. This will keep your head outside of your opponent’s jab reach. At this point, you’ve fully slipped your opponent’s punch and you should be able to put out a crossover jab over their arm, or an uppercut from below to their body. Choose which arm to jab or uppercut with based on your opponent’s body positioning. If you have a clear crossover shot, you will likely jab with the same arm your opponent did, as it will “cross over” their arm. If you have an opportunity to give your opponent an uppercut jab, use whichever arm is the closest or would be coming from the most effective angle. An inherent advantage of slipping is that one of your opponent’s hands is next to your head. That is one less hand they can use to defend themselves and a hand that must be pulled back before your opponent can go anywhere.


Step out into the fresh air. Do something you have never done before. Go on an adventure with a friend. Do something sporty.

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Simple outdoor pleasures are highly underrated. Not only is a quick trip out of the house invigorating and mood-lifting, but also a great opportunity for exercise. If you have been thinking of reducing those bulges, then go out and jog, walk or do any outdoor physical activity you enjoy. If the weather is bad or you do not want to go out, then go to the gym or do sit-ups inside the house as a form of exercise. If you have been thinking of doing something and never have the time to do it, then do it. Do not waste your time sitting in front of the TV and watching reruns over and over when you could be broadening your horizons with a brand-new experience. Below are just a few ideas:  Trying a new kind of food Checking out a new club or hang-out spot Playing a new sport Exploring a new area of wilderness. Grab a companion and try to find cool new places to explore. Visit a town you have never been to, or go for a walk in the woods. Remember to practice good safety habits when exploring a new area and take a charged mobile phone with you. You can ride your bike, walk, play your favorite sport or even try a new one. Any of these sorts of activities are a good way to get healthy.


Step outside for some light exercise. Don’t be hard on yourself if you procrastinate. Don’t drag out work till it’s perfect. Be introspective. Consider that there might be a medical reason for your procrastination.

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It can be depressing to be indoors all day worrying about all the work you need to do. Even though it might seem counter productive, step outside and take a short 5 to 10 minute walk in the fresh air. This can help you refocus and combat procrastination. Once you come back inside, however, ensure that you go back to work. Be kind to yourself when you’re struggling with procrastination. Think about how you would treat someone else who was struggling with getting their work done. You would probably be kind and try to gently talk with them about how to go about completing their tasks. Do the same for yourself. Don’t beat yourself up about procrastinating. Simply accept that you’ve put off your work up to this point and make a fresh start. Our obsession with perfection can cause us to procrastinate in a roundabout way. Sometimes we’ll sit down and work hard on a project only to keep revising or fixing it until it’s past its deadline. Embrace that you only need to do your best and then submit your work. Don’t procrastinate submitting your work because you think it might not be perfect. It probably isn’t perfect, but it can be great and ready to turn in without being perfect. Try to identify the importance of the task at hand and determine what the consequences will be if you don’t complete it. Will you receive a negative review at work for failing to complete a report or a bad grade for not writing your research paper? Objectively consider what will realistically happen if you keep procrastinating. Sometimes this bit of reflection can help you get going on a project. It’s important to remember when doing this to be objective about the possible outcomes. If the outcome isn’t especially negative, then this project or task might be one that you can delay in favor of more pressing work. Finally, if your procrastinating is particularly bad and accompanied by other symptoms like sadness or hyperactivity, you might benefit from talking to your doctor. ADHD, depression, and thyroid disorders are just a few of the many...


Step outside of your comfort zone. Learn a new skill. Meet new people and groups. Travel to new places. Volunteer

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If you only try things that are familiar and comfortable, it will be hard for you to expand your mind. While trying new things can sometimes be uncomfortable, in the end, you will usually benefit from it.  Think about something that you’ve never tried before but would be interested in learning. For example, perhaps you’ve always wanted to go SCUBA diving or maybe you want to take a helicopter ride. Everyone has some kind of fear. You might hate speaking in public or dread heights. Unless you have a severe phobia, try to identify your fears and confront them. For example, speak up at a town hall or go to a rock climbing gym. If your fears are so strong that they interfere with daily life, talk to a mental health professional for help. Learning new skills keeps your brain sharp as you get older. It can also expand your experience to new things. Consider something that you’ve always wanted to learn. See if there is a local class, or look up videos online to teach you how to do it.  Some great creative lessons include learning to paint, do pottery, make jewelry, or sew. More physical activities you might try include swing dancing, playing on a sports team, or doing yoga. Think about any skills that might help you in your daily life. Take a cooking class, learn to be handy around your house, or read up on how to perform your own car maintenance. Social networks are extremely important in helping us grow as people. New people bring new experiences, ideas, and beliefs that can challenge and expand our own way of thinking.  Join a club or society that centers around your interests. For example, join a board game club, an environmental society, or a knitting group. Try to encounter people with different beliefs, cultural practices, and lifestyles. You might go to a cultural festival, a religious celebration, or a parade. Consider joining a sports team. This will require you to work on a team with other people. Travel can expose you to new people, cultures, places, and ways of thinking. Plan trips that will take you...


Step up the cardio. Try interval training. Do bodyweight exercises. Exercise with weights and machines. Meet with a personal trainer.

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For best results, exercise for at least 30 minutes at a time, three to five days a week.  These cardio activities are particularly effective for getting rid of back fat.  They will burn calories and strengthen your back muscles:  Rowing, boxing and swimming. Other cardio exercises to include are:  running/jogging, walking, biking, using the elliptical or dancing. The benefits of cardio don't just stop at toning your back. Cardio has also been shown to reduce the risk of heart disease, improve cholesterol and triglyceride levels, improve heart function, and reduce the risk of osteoporosis.  You cannot "spot treat" or lose weight in only one particular area.  You need to lower your overall body weight and decrease body fat to see a reduction in one particular area.  Cardio exercises will help support this. This is a way to burn fat more quickly.  It will not only tone your back, but tone and trim fat from all over your body.   Doing higher intensity interval training can help burn more fat and increase your fat burn after you've completed the exercise.  One way to do interval training is by running: Run at a vigorous pace for several minutes, return to a more comfortable pace for five minutes, then speed up your routine for another two minutes. Continue your entire routine in this manner for 15–20 minutes. Consider High intensity interval training. The NIH defines HIIT as exercising at a high intensity for 30 seconds to several minutes with bouts of either no or low intensity exercise for a minute or two in between. Doing this actually amplifies the benefits seen in doing normal cardio exercises. It can improve your cardiovascular health and raise your metabolism. When exercising at high intensity, you should be perspiring and breathless enough that you cannot speak phrases or have a conversation. Do HIIT training for 20 minutes, with an additional five minute warm-up and cool-down. There are some specific exercises you can do to strengthen your back that don’t require special machines.  Many of these exercises...