Get some publishing software. Create or find a template. Customize your newsletter. Create content. Keep content informative. Involve others.

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Today, most school newspapers are created digitally.  Because of this, you will need to download and install some publishing software.  There are many different options available when looking for desktop publishing software.  Check out some of these examples of desktop publishing software to help get you started:  Adobe InDesign, Corel Draw, and QuarkXpress are all professional publishing software. Scribus is open-source desktop publishing software. You can make a newsletter using Microsoft Word or OpenOffice Some people find Google Docs to be a good solution, as it allows many people to collaborate on-line. Templates will allow you to quickly create the first edition of your newsletter.  A good template will also help you create new editions and give your newsletter a sense of cohesiveness.  You can either start with a pre-made template or create one of your own.  Most publishing software will include a number of templates for you to choose from. You can try searching on-line for free school newsletter templates. Templates allow you to easily add your own information or update old information. A good template will have spaces for both your articles and photos to go with them. You might want to make templates for specific months.  For example, you might have a template for February that has a heart theme because of Valentine's day. For text areas, it's a good idea to have predefined spaces for your title, headings, and the main body of text. Once you've built or found a template, you will want to customize it.  Customizing a template will let you add elements that you want to continue across all editions of your school newsletter.  Take a look at this list to discover some of the things you might want to add to your template:  Place the school name at the top of the front page. Add in a footer with page number, date, edition, or other information you might want to include. Putting your school logo somewhere on the front page can be a good idea. Include clip-art to give your newsletter an appealing and...


Get some rest. Enjoy a bath or shower. Make sure to eat something. Stay hydrated. Get some sun.

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Chances are if you're sick, you're feeling tired.  Energy levels can drop when you're not feeling well and you might feel like sleeping on your sick day.  This is a natural immune response and sleep is a requirement for good health.  Use your sick day as an opportunity to catch up on lost sleep and start to feel better.  Take as many naps as you need during the day. Don't try to stay up late.  Go to bed early and get a good night’s sleep. Depending on your symptoms, a bath or shower can help you feel better.  Both hot and cold showers will have different effects and should be used in different cases.  Review the following information to learn when you should use hot or cold water:   Hot water can help relax and ease muscle or joint pain.  It may also help with de-congestion.  Cool or lukewarm showers and baths can help reduce swelling and can lower a high fever. Very cold showers can actually raise your temperature due to shivering. Never take a hot shower or bath if you have a fever as this can raise your temperature to dangerous levels. Although you may not have a big appetite when you are sick, you still need to eat and maintain caloric energy.  Eating can help you recover from your illness and can even reduce stress.  Make yourself something tasty to start feeling better.  Carbohydrates are important when you are sick and you'll want around 150 grams of them per sick day. Half a cup of apple juice can have up to 15 grams of carbohydrates. Half a cup of sorbet will give you around 30 grams of carbohydrates. Try to eat around six small meals per sick day, instead of the usual big three. Don't eat anything too heavy, greasy, or spicy if you have nausea or have been vomiting. Some symptoms can cause you to become dehydrated during your sick day.  Fever, diarrhea, vomiting, or frequent urination are all contributors to becoming dehydrated.  Make sure you drink plenty of fluids on your sick day and stay hydrated.  Drink plenty of water during the day. Avoid fruit juices or coffee as these can make diarrhea...


Get some rest. Stay hydrated. Eat right. Take medications. Try home remedies.

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Sleeping is one of the most effective ways to help your body heal when you are sick. When you are healthy, you need about 7-8 hours of sleep per night. Aim to get at least a couple of extra hours when you are sick. Sleep can help your body repair itself.  If you have a cough or cold, it can be difficult to sleep. Try propping yourself up and sleeping at an angle. You'll breathe more easily, which will help you rest. Try sleeping alone. When you are sick, you might toss and turn more. Ask your partner to move to the guest room for the night. You need your space, and the extra peace and quiet will help you get the rest you need. When you are sick, your body is using more water than usual. For example, if you have a fever, you might be sweating out part of your water supply. If you have diarrhea or are vomiting, you are also losing fluids. Your body will have a hard time healing if you don't replenish your lost fluid. Make sure to increase hydration when you are sick.  Water is a great choice, but sometimes other fluids taste or feel better when you are sick. You could try some hot tea with ginger, for example, to settle an upset stomach. Juice and warm soups are also great for staying hydrated. Healthy foods can help your body heal when you are sick. Eating something that tastes good can also boost your mood. Eat nutritious foods when you are sick. If someone else can do the cooking, even better.  Chicken soup can actually make you feel better. Not only will the broth keep you hydrated, but the warmth can reduce congestion. Honey is an excellent way to soothe a sore throat. Try adding some to tea or yogurt. Spicy foods can help loosen up the mucus that causes congestion. It is also a good choice for taste buds that are dull from a stuffy nose. Try eating a Mexican soup or some spicy tomato juice. It's important to eat even if your stomach is upset. If nothing sounds appetizing, try to at least eat some crackers. The starch will help soak up the extra stomach acid your body is producing. Medicines can work...


Get some rest. Stay physically healthy. Look after your mental health. Do some activities in an attempt to get over your grief. Write in a journal. Prepare to face your triggers. Don't make any big life decisions yet. Find a new routine. Be patient.

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It may sound silly to make sure you get 7-8 hours of sleep a day, but this is one of the most important things you can do to take care of yourself during this difficult time. Chances are, you're staying up all night worrying, or you may be spending over 14 hours a day in bed because you can't make yourself get up to face the day. Try to find a balance, getting enough sleep but not too much, even if it's a struggle to get up.  If you're having trouble sleeping, take it easy on the caffeine.     If you really can't sleep, you can get some medication if that's what your doctor thinks you need, but don't depend on it too much.    People who are coping with grief tend to stop looking after their health. Maybe you can barely eat one meal a day because you're too sad, or maybe all you can do is order pizza twice a day because you can't bring yourself to go food shopping or to cook a normal meal. Force yourself to eat three balanced meals a day as often as you can and to make sure you're eating foods that make you feel good and energetic, not even more sluggish and tired.  If you really can't bring yourself to cook, lean on a friend who can make some comforting meals for you.     Try to exercise at least once a week -- ideally, every other day, if you can. Even taking a walk for 30 minutes a day will make you feel stronger and can improve your mood.     This means staying away from alcohol until you're feeling more stable.    Everyone reacts to grief differently, and it's great if you're already seeing a counsellor, but you need to check in with yourself to make sure you're not feeling overwhelmingly depressed, anxious, or angry. Talk to your doctor or mental health care professional if you feel unable to do almost anything, can barely leave the house, or feel anxiety or anger about your every move. Looking after your mind is just as important as looking after your body, especially during this difficult time. Sitting there and constantly thinking about the grief would only bring more grief. Instead doing some...


Get some single-fold bias tape that closely matches the color of your shirt. Cut your shirt a little bit longer than you want it to be. Unfold one edge of the tape, and pin it to the bottom edge of your shirt. Sew the bias tape to your shirt using a straight stitch. Fold the bias tape to the inside of your shirt. Press the hem flat with an iron. Tuck the excess bias tape into the hem, and press it flat with an iron. Secure everything in place with sewing pins, then sew the bias tape down using a straight stitch. Give the shirt hem a final press, and snip off any excess or loose threads.

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If you can't find a matching color, choose a neutral color that is a similar shade. For example, if you have a dark blue shirt, and you can't find any dark blue bias tape, get black bias tape. If you have a light blue shirt, and can't find any matching bias tape, get some light grey bias tape instead. This method works great on shirts that you are sewing from scratch! How much longer you cut it depends on the width of your bias tape. This will typically be about ½ inch (1.27 centimeters). Make sure that you are pinning the right side of the bias tape to the right side of the shirt. You will eventually be folding the bias tape inside the shirt. Leave about 1 inch (2.54 centimeters) of extra bias tape to either side of the shirt. Use the crease along the bottom fold of the bias tape as a guide. Fold the bias tape down first, then fold it inside your shirt. The raw edges should now be under the bias tape. The bias tape also should not be visible from the outside. The seam between the bias tape and the shirt will be right along the bottom edge of the shirt. Use a heat setting that is suitable for the material you are working with. Each fabric will require a different heat setting. If you'd like, you can clip the corner of the bias tape first to reduce bulk. Sew with the inside of the shirt facing you, so that you can get as close to the top edge of the bias tape as possible. Use a bobbin thread that matches your shirt color, and a sewing thread that matches your bias tape color.  Remember to sew back and forth a few times at the start and end of the shirt. Pull out the pins as you go. Your shirt is now ready to wear!


Get some sleep the night before. Eat well on the day of the test. Have your test-taking materials assembled and ready.

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If you thought cramming was a good idea, you're in for a surprise. Depriving your brain of sleep keeps it from firing on all cylinders. You'd be much better off closing the book and getting some shut eye.  Try to get at least 8 full hours of sleep on the night before a test.  If you feel too nervous to sleep, try doing something relaxing before you go to bed (like taking a bath or listening to music).  If you still can't sleep, doing something to take your mind of the test, like reading a book for fun. If you're starving, you won’t be able to concentrate. Be sure to eat breakfast to start your day off, and get something to eat later in the day, too.  Try to eat something with protein and some carbs for long-lasting energy. Granola and yogurt or toast and an omelette would be good choices.  If your test is later in the day, make sure to eat something healthy at lunchtime too, like a sandwich or salad.  If your test falls between mealtimes and you think you might get hungry during it, try having a little snack. For example, you could try nibbling on some mixed nuts before the test. Ask your teacher ahead of time what you’ll need for the test, and have everything laid out the night before. This could include things like pens, pencils, a calculator, notes, etc. If you have flash cards or other quick study materials, have those ready, too. That way if you wind up with 5 or 10 minutes of downtime, you can whip them out and go over them on the bus, between classes, or when waiting for a friend.


Get specific. Put yourself in your readers’ shoes. Stress the benefits of your product. Exclude any information that’s not relevant.

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A brochure is a valuable, tangible piece of marketing material that is ultimately used to sell. Unlike a website, you have a limited amount of space on which to provide information. When writing a brochure be specific with what you are selling.   Don’t try to cover too many topics in one brochure. While a brochure can be used to highlight your overall offerings, it's often good to have multiple brochures. You should have a brochure for each individual product or service. For example, if you’re a company that builds beautiful custom rooms in people’s homes, like kitchens, bathrooms, living rooms, you may have more success in your brochure if you only cover one room. Instead of offering a lot of broad information, you want your brochure to focus on one topic. Perhaps you write one brochure on only kitchens. Get specific to one room so you can explain every detail from the type of tile you offer to the colors of the cabinet handles. Pretend you’ve come across your own brochure. When looking at the front ask yourself what kind of information you would want to find inside. Write down and answer any questions you may have. You can use these in your brochure.  Identify your target audience. You want to think about where people will pick up this brochure. Who these people are. Are you writing your brochure to an individual consumer who is looking for a product or service? Or are you writing your brochure for a team of investors and board members? Your voice and tone and even the information you provide will be different based on who is going to be reading your brochure. If you’re writing about all the ways you can customize a kitchen to a potential customer, your tone may be more lighthearted and include more lifestyle information. Include info for options on materials and different builds. Focus on how what you offer will make your customers feel. You want to create content that the benefits you can provide. If you’re writing to more of a corporate crowd, or in a B2B (business to business) setting, you might want to...


Get spray starch. Check the care instructions on your polo shirt. Wash your shirt ahead of time. Partially dry your polo shirt.

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You can purchase spray starch online or at your local supermarket. There are several types, including traditional aerosol cans and eco-friendly spray bottles. Another option is to make your own cornstarch spray at home. The tag is usually located inside the collar of the shirt. If not, check the sides of the shirt on the inside. The back of the tag should tell you what material it was made of, how to wash it and any other special care you should take. The specific instructions on the tag of the shirt come from its manufacturer, and should trump any care instructions you read elsewhere if they contradict what’s on the tag. Make sure you treat any stains (for example, ink stains or underarm stains) before you wash the shirt, since ironing can set the stains permanently. Use a quality, non-bleach detergent and choose a cold-water machine wash. Don’t add any fabric softeners or bleach.  Wash your polo shirts alone or along with other knitted clothing. You should wash dark colors separately from light colors. Wash your shirts inside-out to reduce fading. You can start out the drying process in a dryer machine on a low tumble-dry setting. Alternately, hang the shirt up to line dry. Either way, don’t dry the shirt completely unless you plan to use a steam iron or spray bottle of water. It’s best to iron the shirt while it’s still a bit damp.  If line drying, put the shirt on a hanger and button the placket. The collar should be folded down. Smooth it with your hands. If the shirt is cotton, you may want to dry it on a drying rack so that it doesn’t shrink.


Get started early. Choose a small site for your organic garden. Think about using your lawn as a garden. Consider a container garden.

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Get a jump on your gardening effort at any time of year by choosing a site for the garden, buying containers for a container garden, planting seedlings, building garden boxes, and making compost for your garden. Think small, especially at first. Find a spot in your yard that gets at least 6 hours of sun a day. A well-maintained 4 ft × 4 ft (1.2 m × 1.2 m) garden can furnish all of the fresh vegetables that one person will eat. Even a window box or a few containers can be a starter garden. A pristine lawn is a lot of work and, depending on your climate, may require a lot of fertilizer and water to keep green. It's also a mono-culture that is difficult to maintain. At the very least, consider letting clover and other plants in, and don't panic if a few weeds spring up. Consider planting something besides lawn or making your lawn smaller, especially in arid climates. Try growing in pots, boxes, or buckets on a patio. Even growing herbs in one of your south-facing windows to garnish your favorite dishes and soups is great fun.  Even if you don’t have a sunny backyard or patio, you may be able to grow parsley, mints, garlic/green onions, chives, or even small tomatoes this way. 5 US gal (19 l) buckets can be easily converted to gardening containers by adding a layer of pebbles to the bottom and drilling 3 or 4 1⁄2 in (13 mm) holes on the bottom for drainage.


Get subscribers. Ask viewers to 'Like' or 'Share' the video. Create playlists. Comment a lot.

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Getting subscribers is an excellent way of guaranteeing that more viewers will watch your videos. If someone subscribes to you, then they will see all of your newly-uploaded videos on their homepage, and they can even select to be notified via email whenever you've posted a new video. If you want to get more subscribers, you can ask people to subscribe at the end of a video, include an annotation that encourages people to subscribe to your video, or even ask people to subscribe to you over email. When asking people to subscribe to your video point towards the subscribe button. This will draw focus towards the button and can result in more subscribes. At the end or anytime during the video, ask the viewers to like it or share it by mentioning things like 'it would take 0.12 second to hit that like button'. Its because most of the time, even after people like the video, they don't notice it.  Say something in your video that many people have an opinion on and then asking people to click like if they agree or to comment if they disagree. For example at the end of a video about your dog you could say "I don't think dogs should be on a leash when in public. Hit like if you agree, or tell us what you think in the comments". Simply asking a question in your video can also result in an increase in comments. Playlists are lists of videos that play one after the other, just like a playlist of music. If you create an entire playlist of videos, then viewers will be more likely to view more of your videos. For example, if you create a playlist of different videos that display different gymnastics skills, your viewers can watch your video about cartwheels and then transition right into your video about handstands. Make sure to be nice. Some people might click on the commenter's channel to check out their videos.


Get supplies. Spend time together. Exercise.

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People smoke for many reasons, one of which is alleviating boredom. Your boyfriend will need some sort of substitute for this behavior. Consider keeping the following around:  Hard candy to suck on Straws to chew on Cut up fruits and veggies Use quitting as an excuse to engage in more activities together. Make dinner together, go to the movies, or check out a museum—anything to help take your boyfriend’s mind off of quitting. One of the activities that you engage in together should definitely be something physical. Exercise can alleviate many aspects of the quitting process, including the following:  Anxiety Depression Irritability Weight gain


Get support. Find an outlet for your feelings. Take care of yourself Be open to a new crush. Build your resilience  Learn how to handle disappointment

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If having this crush is affecting you too much or in a negative way, talk to your friends and family about it. Ask your friends to distract you and change the subject when you bring up your crush. Sometimes it helps to vent to someone you trust, like a parent or sibling.  If you feel too shy to talk to your parents or friends about your crush, consider talking to a guidance counselor or school therapist about your feelings.  Sometimes it’s easier to talk openly with someone who you don’t have to see every day. Many people find that writing their feelings down in a journal helps them feel better about bad situations. If you don’t enjoy writing, there are lots of other ways to express your emotions. Try doing something creative, like art or music.  If you respond better to physical activities, get involved with a sport or take frequent walks. Try loading your favorite songs into your iPod and hitting the jogging trail. Physical activity can help you focus on something else and it can have positive effects on your well-being. . Being upset about a crush can have a lot of negative effects. You might have a hard time sleeping at night. Sometimes people lose their appetite and they start skipping meals. These are normal reactions to sad feelings. Even if you don’t feel like it, try to practice self-care during this time.  Drink plenty of water and eat well. Get as much sleep as you can. Whenever your body gets run down, dealing with emotional issues is much harder. Keeping yourself physically healthy will help you move on faster. Make an effort to hang out with people who you share similar interests and hobbies with. Not only will this keep you distracted, but it puts you in a good position to meet a new crush. For a short time, it might feel like your current crush is the only girl in the world. You may think you’ll never like another girl as much as her ever again.  This is a normal feeling and it will pass. Remember, there are other girls out there! It’s okay to feel sad for a little while, but not forever....


Get support. Move away temporarily. Switch schools. Find alternative activities. Participate in a new community.

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If moving isn’t an option at the moment, or at all, consider getting support to help you cope with why you want to move. This may help you realize that you can formulate alternatives to moving that may make you feel better.  Speak with your family, friends, and/ or a trusted person. Be open and honest with them about your feelings and ask them for advice on how best to handle your situation.  Seek the help of a professional such as your doctor, a psychiatrist, or a counselor. If a permanent move isn’t in the cards, explore your options for moving away temporarily. From exchange years to staying with relatives, even some time away may make you feel better or even help convince your parents that a move would be good for the family.  Suggest going to live with family or friends in a different area. Although it might not be your first choice of places to live, it can give you a chance to move and experience something different. For example, you could say “would it be possible for me to stay with Uncle Chris for a couple of months and go to school there?” or “mom, would you like to come and stay with us for a few weeks? This will give you a chance to relax.” Consider going on an exchange program if you are a student. Not only can going abroad let you “move,” but it may also provide you new perspectives and adventures.  Capitalize on vacations. For example, if your family is having a great time on vacation, mention to your parents how much more there is to do where you’re vacationing or even how much better your family gets along. If your reasons for moving are related to education, such as bullying or learning opportunities, ask if you can attend a different school. This may help you handle issues when you are not able to move.  Research schools in your area that have qualities that you want. For example, if you want to focus on science, find local schools that offer excellent programs in science. Ask your parents about the possibility of switching schools. Remember that this may mean they need to drive you to a...


Get support. Work with a therapist. Manage your stress. Stick with it. Consider quitting.

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Tell those around you that you are working on this goal. This can create a good social support network to help you reduce your intake. They can also keep you accountable by asking you how you are doing with your goal. If you have friends that smoke, let them know you are trying to cut down so they do not tempt you. You may even inspire your friends or family to cut down as well. Consider referring some of your closer friends and family to this website to help them help you: http://smokefree.gov/social-support. A therapist will help you work through issues and stressors that caused you to smoke in the first place. You can work with a therapist in an individual or group setting. Cognitive-Behavioral Therapy can help you learn to deal with stress and make you feel more confident about quitting smoking. You can search The National Association of Cognitive-Behavioral Therapists database for certified therapists. Your general practitioner may also be able to recommend a therapist. Be sure to find out about any fees that aren't covered by insurance in advance. Stress is a common trigger for cigarette smoking. While it's impossible to completely avoid stress, setting up a coping strategy will help prevent stress smoking. If you start to feel stressed out and crave something to relax you, try replacing smoking with one of the following:  A short conversation with a friend 10 minutes to yourself to sit quietly and meditate or stretch A small walk around the block, office, park, or building Journal writing for 10 minutes Watching a funny video Exercising, which can improve your health and help you counter the weight gain that can sometimes come with cigarette cessation. Social support can reduce smoking, but in the end it is up to you. Sticking with it is one of the hardest parts and setbacks will occur. The important thing is to not completely give up when you have those lapses in discipline. It happens to everyone. You are learning to live your life without a habit that is a central part of your day, and is often...


Get tested by a doctor. Take the test. Talk to your doctor about possible complications. Get medication. Wait at least seven days after completing treatment to have sex again.

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If you are a woman and you have reason to suspect you may be at risk for gonorrhea, get tested. Many women who are infected do not have any symptoms, or symptoms so non-specific as to be mistaken for other conditions. Gonorrhea requires medical treatment. If left untreated, it can cause numerous serious health problems, including chronic pain and infertility in both men and women. Eventually, untreated gonorrhea can be spread to the blood and joints, which can be a life-threatening condition. Your medical provider will take a urine sample or will swab your cervix, vagina, rectum, urethra, or throat — wherever gonorrhea is suspected. There are several tests that can be done, all of which look for the neisseria gonorrhoeae bacteria. If you are giving a urine sample, be sure not to urinate for at least 2 hours prior to the test. You want to make sure that the bacteria hasn’t been flushed out before taking the test. Most tests can be completed in a couple of days. In some cases, gonorrhea can have lasting effects. Women may experience cervicitis, tubo-ovarian abscesses, or even ectopic pregnancies. Men may face continued pain along their epididymis (the duct that connects the testicles to the vas deferens) for up to six weeks after initial infection. The standard treatment for gonorrhea is a 250 mg  injection of ceftriaxone along with 1g of azithromycin, which is taken orally. A 400mg single dose of cefixime may be given along with 1g of azithromycin if ceftriaxone is not available.  Since some strains of gonorrhea have become resistant to these medicines, you may receive additional antibiotics to treat gonorrhea. You will need to get tested for gonorrhea again in about four weeks to determine if the treatment worked or if you need to be treated with another type of medicine. You will also need to be retested every time you change sexual partners. You want to be certain that the disease has cleared your system to avoid further transmission.


Get tested by a physician. Get your HbA1c (hemoglobin A1c) levels measured. Treat diabetes. Seek follow-up tests.

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Your primary care physician can perform 2 different tests to check your blood glucose test. Normally, a fasting blood test is used to check for diabetes, but a urine test can also be performed.  Normal blood glucose levels are between 70 and 100. If you're borderline diabetic ("pre-diabetic"), your levels will be between 100 and 125. If your levels are above 126, you're considered diabetic. This is a newer test that is being used by some doctors for diabetes. It looks at the hemoglobin (a protein) in your red blood cells and measures how much sugar is attached. The higher the value, the more sugar is attached, which directly correlates to your risk of having diabetes. (After all, diabetes is the heightened prevalence of sugar in the bloodstream.)  To explain the normal correlation between HbA1c and average blood sugar levels is as follows. An HbA1c of 6 equates to a blood glucose level of 135. An HbA1c of 7 = 170, an HbA1c of 8 = 205, an HbA1c of 9 = 240, an HbA1c of 10 = 275, an HbA1c of 11 = 301, and an HbA1c of 12 = 345. In most labs, the normal range for HbA1c is between 4.0-5.9%. In poorly controlled diabetes, it is 8.0% or above, and in well controlled patients it is less than 7.0%. The benefit of measuring HbA1c is that it gives a more reasonable view of what's happening over the course of time. It reflects your average sugar levels over the past 3 months, rather than a simple glucose test which is a one-time measurement of your sugar levels. To treat diabetes, you may need to take insulin injections or pills daily, and you will be asked to watch your diet and to exercise.  Sometimes, in more mild cases of Type 2 diabetes, the only thing needed is diet and exercise. Sufficient lifestyle changes can actually reverse diabetes and put you back into the "normal" range for your blood sugars. Talk about some great motivation to make changes! You will be asked to cut back on sugars and carbohydrates, and to exercise for about 30 minutes a day. If you follow through with these changes, you will likely see a...


Get tested for STDs Be on guard after previous PID episodes. Pay particular attention in your teens and 20s. . Stop douching. Be watchful in the immediate period after IUD insertion.

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. If you are sexually active, visit with your OBGYN each year and request STD testing. PID is very often linked with two widespread bacterial STDs, gonorrhea and chlamydia. A quick pelvic exam and a few labs can let you know whether or not you have these infections, which can make it possible to treat them before they develop into PID. Having PID once makes it far more likely that you will contract it again. Basically, it means that your body is vulnerable to some of the types of bacteria which cause PID. So, if you’ve gotten it before, make sure to keep a close eye on any possible symptoms, using your past experiences as your guide. Younger, sexually active women have an increased odds of getting PID. Their internal reproductive organs are not fully developed, which makes them easier targets for bacteria and STDs. They are also more likely to “skip” regular OBGYN appointments. Practice safe sex. With every additional sex partner, your risk of getting PID or an STD grows. This is especially the case if you have sex without using a condom, as birth control will not protect you against STD and other infections. By reducing your number of partners, and having them all go for regular STD tests, you can improve your own health. This is when you shoot water or another cleansing solution into your vaginal area in the hopes of making it cleaner. The problem here is that you can push nasty bacteria up into your reproductive organs, including your cervix, where they can take hold and give you PID. Douching may also kill off the vagina’s natural, beneficial bacteria and change the its pH balance. Most doctors will send you home with antibiotics following an IUD procedure, to minimize the possibility of infection. However, it is important to keep a close eye on your body for the first month or so following getting your new IUD, as this is the time when PID is most likely to develop.


Get tested for STDs. See a therapist. Build a new relationship.

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It's important for both you and your girlfriend to be tested for sexually transmitted infections after your girlfriend cheats.  People who engage in infidelity are often careless about engaging in safe sex. It's important to go to your doctor's office of a testing clinic to get a full STD screening. Ask your girlfriend to get tested as well. It's important you both have a clean bill of sexual health before you resume sexual activity, especially if you are not using condoms or other forms of barrier protection. See a therapist together as a couple if you want the relationship to continue after infidelity.  A therapist can help a couple work through difficult issues together. Having hard discussions in the presence of a trained therapist can help both you and your partner feel like your needs are being addressed in a calm, respectful manner. You can also discuss any questions you had about the cheating that you felt uncomfortable discussing with your girlfriend one on one.  If your girlfriend is hesitant to see a therapist, see one yourself. Even without her presence, you can still work through some issues on your end. After cheating, the relationship will not be the same. Both you and your girlfriend need to work on forming a new relationship together.  Infidelity will underlie every argument for awhile, and you need to be able to consciously work to move past any bitterness you may feel. Obsessing over an affair is toxic to a healthy relationship. A therapist or counselor can help you get out of the trap of constantly thinking about your girlfriend's infidelity.  Try to see things from a positive perspective. While the early innocence and trust is gone, you and your girlfriend have survived a major setback and are still functioning as a couple. This shows your relationship is strong and now you have the opportunity to build a new, healthier relationship.


Get tested for vitamin and mineral deficiencies. Take daily mineral supplements as advised by your doctor. Take daily vitamin supplements as directed by your doctor. Use anti-inflammatory botanical supplements.

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Thyroid problems may be linked to various vitamin and mineral deficiencies. Ask your doctor to do bloodwork and determine if you are getting enough vitamins and minerals from your diet. If you have any deficiencies, your doctor may recommend adjusting your diet, taking supplements, or both. Consult with your doctor or pharmacist if you are concerned about how supplements might interact with any medications you are taking. If you are suffering from hypothyroidism, consider taking mineral supplements like selenium and zinc. These minerals can help your thyroid get the nutrients it needs to function properly. Look for high quality mineral supplements from health food stores or supplement stores, as this will ensure you are taking supplements that contain enough minerals.  Do not take mineral supplements without consulting your doctor first. Take selenium supplements, 200-400 mcg/day or as directed by your doctor. You can also take zinc supplements, 20-40 mg/day, and copper supplements, 4-5 mg/day, or at dosages suggested by your doctor. Although hypothyroidism is sometimes associated with iodine deficiency, most people can get enough iodine from their diet. Use iodized table salt, and look for bottled water with iodine in it. Your doctor may recommend that you integrate vitamin supplements into your daily routine to maintain your health and keep your energy levels up.  Fish oils are anti-inflammatory and can help to reduce auto-antibodies present in your body due to hypothyroidism. Take 2–3 grams (0.071–0.11 oz) of omega-3 fish oils every day. If you have a B-vitamin deficiency, your doctor may suggest taking 2-3 times the recommended daily amount of B-vitamins to help maintain high energy throughout the day. You can also take 1000-2000 IU of vitamin D a day, or more as recommended by your doctor if you have a vitamin D deficiency. You can take anti-oxidants like beta-carotene (3-6 mg/day), vitamin C (1000-3000 mg/day) and vitamin E (400-8000 IU/day). You can also integrate botanical supplements into your diet...


Get tested regularly. Learn specific symptoms. Get vaccinated. Get treated. Ask about high-risk sex.

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Go to your doctor or a free clinic regularly to get screened for HIV and other STIs. Get tested together with a monogamous partner before deciding to stop using protection. You should continue to get tested regularly even when you are in a relationship, to be on the safe side. It is better to get tested than to unknowingly be infected with an STI.  Ask your partner to go with you if you're nervous. It's not lame to request that your partner do this enthusiastically and willingly. If your partner doesn't want to go together, ask them to go on their own and share the results with you. You can try saying, "I respect your need for privacy. But please remember that this affects both of our bodies and health. We need to share this information with each other." If your partner is not willing to practice safe sex, find another partner. Educating yourself can help keep you safe. One of the best ways to protect yourself is to boost your knowledge. Take some time to learn about different STIs. You can learn about methods of contraction, and symptoms. Your doctor is one of your best resources. Ask your doctor for some information or look at a reputable website.  For example, you should know that one of the most common STIs, chlamydia, often has no symptoms. For that reason, it is often unknowingly passed to others. Ask your doctor to test for all STIs before you sleep with a new partner. Genital warts are another common STI. These warts are easily spread by skin-to-skin contact. The flesh-colored bumps may look similar to cauliflower. Your doctor can help you find the best treatment plan. Many STIs don’t have visible symptoms; however, if you see any abnormalities on your partner’s genitalia, you should avoid having sex until they have visited the doctor. Know your body. If you notice any changes in your body, visible or not, don't hesitate to contact your doctor. You're always better safe than sorry. One of the best ways to prevent certain STIs is by getting vaccinated. There are currently vaccines that can be used to...


Get the Google Analytics tracking ID. Read the Google Analytics Terms of Service Agreement, and then click I accept. Copy your Tracking ID. Go to Blogger and login to your account. In the left sidebar, click Settings. In the Analytics Web Property field, paste or type your Google Analytics Tracking ID.

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Scroll down to the bottom of the page, and then click Get Tracking ID. If you click I do not accept, you won't be able to use Google Analytics. Find the alphanumeric code under Tracking ID, select it with your mouse, and then copy it. You can also write it down on a piece of paper. If you're already logged in to your Google account, you won't need to log in again. If you don't see a sidebar with Settings, then you're using the Classic Template.   Click here for instructions on adding the Tracking ID to the Classic template.  Click here for instructions on updating Classic to the new template.


Get the Kristen Stewart eyes. Get the subtle lips. Get the Kristen hair. Don't overdo it.

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K-Stew doesn't wear a ton of makeup, but she does give her eyes a bold look. You'll need to wear some black and gray eye shadow to create a smoky-eyed effect. Her eyes are very bold.  Use a thick black eyeliner and draw a thin line around your upper eyelid, and a small thin line around the lower. Curl your eyelashes mostly at the very edge of the eye and less on the beginning. However, note that sometimes, Kristen Stewart gets sick of wearing makeup and just goes for a bit of eye shadow and mascara. You don't have to overdo it. Other times, Kristen Stewart wears white eyeliner and silver eyeshadow or peach eyeshadow and silver eyeliner. Also make sure to do your eyebrows a little thinner and darker Kristen has very thin and dark eyebrows. Go for a matte light brown color on the eyes and a nude color in the crease that's mostly what she wears on her eyes and Nude lips. Kristen Stewart almost always wears subtle lipstick and does not wear eye liner or draw too much attention to her naturally cute lips. Her lipstick is most often slightly pink or shimmery with an orange tint.  Use a naturally dark pinkish color on your lips, but don't use very dark colors. Apply lipstick lighter on the sides and darker on the middle. Sometimes, though, she does like to bring out the brighter pink lipstick for special occasions. Her hair is a dark brown with a bit of a chestnut tint. If you're committed to looking like her, you can even dye your hair to match hers. Her hair is long, thick, and layered, and she cultivates the perfect "messy but flawless" look. That means that not every strand has to be in place, but you have to look like you put an effort into your hair.  Kristen has layered hair, and her bangs reach below her ears and she wears them to the side. This gives her hair a more unique look. She tends to wear her hair a bit wavy though sometimes she wears it straight. On occasion, though, she does curl her hair. Her hair is only about to her ribcage not too long. Her long hair is one of her best features. She loves...


Get the Sim a magic wand. Learn the magic spells and charms. Buy a bookshelf. Gather the ingredients for The Age of Instant spell. Have the child put these ingredients in the kid's spell maker.

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These can be bought from the Magic Man.  Have your Sims read the spellbook and cookbook to find out what you need for specific magic. The spell requires two dragon scales and one toadstool. You must have an adult Sim gather these items. A child can't get them. This will make a charm. Simply cast the spell and the child should age up. Be aware that the child will lose all skills that they may have had.


Get the big picture. Find the right paint. Paint the wall. Paint the screen. Add a simple frame.

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Before you set out to create a painted projector screen it can be helpful to have an understanding of the whole project.  Knowing what to expect can help you get the right materials and assemble them properly when you move onto those stages.  Check out the following overview to get a good grasp on the project:  Buy paint for both the wall and the screen. Paint your wall entirely. Paint the screen. Add a frame. Since the main surface of this projector screen will be a painted surface it is critical that you get the right type of paint.  Using the wrong type of paint can result in reduced or altered image quality.  Make sure your paint will work well for the screen you are building before proceeding. Sherwin-Williams ProClassic Smooth Enamel Satin Extra White, # B20 W 51 is recommended. Once you have your paint ready you can begin painting.  However, you won't be painting the exact area of the screen just yet.  Before you paint the screen it can be a good idea to paint the entire wall.  This can help give contrast to the screen, making it stand out and prevent any paint from dripping on the screen itself.  Turn on your projector and position it to where you want the image to be on the wall. Mark off the inside area of where your projected image will be. Paint the wall around this border, leaving the screen area for later. Try to use a paint that is non-reflective and darker than your screen paint. After your walls have been painted you can begin painting your the screen itself.  Take your time and make sure everything is where you want it before you begin creating the screen.  Keep some of the following tips in mind as you paint your screen:  Move your tape to the outside border of your screen. Sand the area and make sure the wall surface is flat and free of any holes, cracks, or bumps. Apply primer and let it dry. Apply your first coat of paint.  Use a small paint roller for the best results. Once you've got a smooth and dry first coat you can add another to finish. To finish your screen you may want to add a...


Get the biggest litter box you can find. Look for a litter box with a tracker trap. Place your cat’s litter box inside of another litter box. Try a covered litter box. Find a top entry litter box.

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Cats bury their urine and feces after they use the litter box, so they are more likely to kick litter out of the pan if the litter box is too small. To reduce the amount of litter that gets kicked out of the pan, make sure that you provide your cat with the biggest litter box you can find. If possible, get an auto mechanic’s oil change tray to use as your cat’s litter box. These trays have high sides and they are nice and big to help contain more of your cat’s litter. Some litter boxes have built-in tracker traps around the edges that absorb some of the litter on your cat’s paws. Try to find a litter box that has a built-in tracker trap to help reduce litter tracking. You can also nest your cat’s litter box inside of another litter box to prevent litter from getting out of your cat’s box. Try placing your cat’s litter box inside of another box with shallow sides. If you can’t find another litter box or just don’t want to buy one, then a cardboard box will also work. Covered litter boxes can reduce litter tracking because they have walls on three sides, so your cat will not be able to kick as much litter out of the box. However, these types of boxes do not completely solve the problem because your cat may still kick litter out of the front entrance to the box. Keep in mind that some cats dislike covered litter boxes because they keep odors inside the box and they are confining. If you have never used a covered litter box with your cat before, try adding one and see if your cat will use it. Getting a top-entry litter box may also be a good solution to the problem. Top entry litter boxes are closed on all sides and your cat has to enter through the top of the box. Just keep in mind that top-entry boxes are not ideal for all cats. For example, if your cat is older or arthritic, then she may have a hard time getting in and out of her box. Some cats also dislike these boxes because they are confining.


Get the blisters properly treated. Ask your doctor about a prescription corticosteroid cream. Consider immunosuppressant creams. Experiment with phototherapy.

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If your dyshidrotic eczema is quite severe and involves lots of fluid-filled blisters, don't pick at them or squeeze them. Instead, go see your doctor and have them properly treated. Your family doctor may treat you directly or refer you to a dermatologist (skin specialist). Regardless, the doctor will likely apply some antibiotic cream and dress the blisters properly with sterile bandages, so as to limit the risk of infection, minimize scarring and promote healing. If the blisters are particularly big, the doctor may drain them first.  Change the bandages daily (or immediately if they get accidentally wet and dirty), but remove them carefully so as to minimize skin irritation. When the blisters do break open, apply an antibiotic ointment to the area and cover loosely with another clean bandage. Your doctor may also consider other potential causes of your skin condition. Other skin conditions that can mimic dyshidrotic eczema include fungal infection, bacterial infection, scabies, atopic dermatitis, psoriasis and chickenpox. Because they modify the body's immune response, cortisone, prednisone and other corticosteroids are thought to decrease the redness, irritation and itchiness of eczema. Corticosteroids also have strong anti-inflammatory properties. Prednisone is stronger than cortisone and is often the better choice for eczema — it decreases skin inflammation by reversing the size of capillaries beneath the skin and suppressing the immune system's inflammatory response.  Wrapping the treated area in plastic wrap can improve absorption of corticosteroid cream and help blisters disappear quicker.  If your eczema is severe enough, your doctor may recommend oral steroid therapy (pills) for several days in order to combat the inflammation and discomfort. Long-term side effects of corticosteroid therapy include thinning of the skin, edema (water retention) and compromised immune response. Immune system suppressing creams and ointments, such as tacrolimus (Protopic) and pimecrolimus (Elidel), may also be helpful...


Get the correct licenses and permits. Make sure what you're selling is legal.

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Sales tax permits are required from your local and state government revenue agencies. A food handler's permit is necessary if you're planning on selling food products, which means you'll have to take the food handler's test, usually available online. A business license from the city or county clerk's office is required.  Additional location-specific vendor permits may be required. Check with both the city clerk's office and with any organizers you might be working with, including the farmers' market or festival organizers you may be working with. Obviously selling illegal drugs is...well, illegal, but what about selling pickles at a music festival? What about selling your chicken eggs in used cartons? Hidden regulations govern all sorts of food items, so you need to be very careful about checking for your state's laws. Washington state, for instance, does not allow eggs to be sold in used containers, but Idaho does. Pets are commonly sold, but you need to make sure they're registered and legal animals. No selling endangered turtles or reptiles, for instance. Copyrighted material including movies and music can get you into Federal trouble if you're selling it. Don't sell any pirated music or movies unless it was created by you or you have the express permission of the creator to sell it.


Get the cost of the tickets by playing mini-games, Party Mode or Star Champ mode. Complete the Star Champ mode. Dry Bones is the only Mario Party 8 character that needs to be unlocked.

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Here are the costs:  Toadette: 250 tickets / Boo: 500 tickets / Blooper: 1200 tickets / Hammer Bro.: 1550 tickets / Koopa: 2100 tickets / Bowser Jr.: 3000 tickets and Red (From Angry Birds) (2014 Limited Edition) ( Jan. 1 to Dec. 31) 5000 tickets. Some characters are not shop based, they're unlocked by finishing Star Champ Mode by a different time: Shy Guy 1 time / Kamek 2 times / DK 3 times / Bowser 5 times / Koopa Kid 7 times and Dry Bones 10 times. A hint: Boo, Blooper and Hammer Bro are unlocked in the shop.


Get the details for the audition. Review the script for the commercial. Dress the part. Read up on the product or service in the commercial. Have your headshot and resume ready.

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The details should include what the product or service is in the commercial, how long the commercial is, and the role you are auditioning for. You can find the details of the audition on the opening casting call website or flier. If you have a casting agent, they will be able to provide this information for you. The script, or copy, for the commercial is usually released a few days or hours in advance. Get the script and memorize it. Prepare several different interpretations using different tones and inflections. Always memorize the script with a positive, uplifting tone, unless the script calls for a different tone. Practice performing the script with a friend or peer. Make sure you know all the words by heart and can perform it with confidence before the audition. If the role you are auditioning for is supposed to be a casual, laid back person, do not wear a suit to the audition. Instead, dress according to how you interpret the part. Look professional and polished, but also like you fit right into the role.  For example, if you are auditioning for a role as a manager, you may wear a suit with no tie. If you are auditioning as a young, hip professional, you may wear a hip outfit that has a little style. Do not wear offensive or aggressive clothing to the audition, such as a t-shirt with a large slogan or an outfit that shows a lot of skin. If you have time before the audition, do a little research into the product or service you will be promoting in the commercial. Watch their other television ads and spots to get a sense of their brand and approach. Notice the tone the actors in their other commercials take and how they present themselves. You can then mimic this tone in your own audition. Your headshot should show your profile in a flattering, professional way. Your resume should outline your height, weight, hair color, and eye color as well as any previous credits or roles. Have these two documents on hand for every audition you go to.  If you do not already have a headshot, make sure you  get one before...


Get the dog examined by the veterinarian. Recognize reactions to vaccines. Understand the basics of vaccines. Follow a vaccination schedule.

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You'll need to take the dog in for a thorough medical examination. The vet will determine whether the dog is healthy enough to be vaccinated at home. If the dog has a compromised immune system or is sick, giving a vaccine will only make him sicker or cause the vaccine to be ineffective. While you can vaccinate the dog against a variety of diseases, you cannot give the rabies vaccine. The rabies vaccine must always be given by a veterinarian. While it's rare for a dog to have a reaction to a vaccine, it's important to recognize possible reactions. Your dog may have swelling at the injection site, mild fever, decreased energy or appetite, sneezing or some coughing. One of the worst reactions is anaphylactic, a life threatening reaction that needs immediate medical treatment. If you notice your dog is having trouble breathing, has a slow heart rate or low blood pressure, see the vet right away.  If your dog has a slow heart rate or low blood pressure, he may become unusually drowsy, may seem weak or drunken and then collapse, all within 20-30 minutes.  Most vaccines for animals are given just below the skin (subcutaneously) to reduce pain and possible reactions. If your pet has ever had a reaction to a vaccine, no matter how minor, do not attempt to give a vaccine of any type at home in case of a severe reaction. A vaccine works by imitating a viral or bacterial infection. It does this by stimulating the body’s immune system to produce cells that fight the virus or bacteria. This prepares the immune system for future encounters with the virus or bacteria. So, if the vaccinated dog comes into contact with the virus or bacteria, his immune system will remember how to fight the infection, producing cells to fight off the virus or bacteria. The vaccine does not actually infect the dog, it only imitates the virus or bacteria, though the dog might have a slight reaction (like mild rash or fever). Many vaccines need an initial series of two vaccines given 3 to 4 weeks apart. This makes sure the immune system is...


Get the facts about the situation. Talk to those who heard the gossip. Give a friend the benefit of the doubt. Talk to the gossiper's friends or family. Think about your goal before confronting someone.

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Sometimes we hear about gossip through gossip, and it might not be true. It doesn't pay to go barging in angry only to discover you've gotten the wrong idea about what was said. In fact, there's a chance that the person you think started the gossip may not have been involved at all. Be absolutely certain before accusing or confronting the person. In addition, even if they did say things, consider what they actually meant. They may have been misinterpreted or they may have said something off-the-cuff without meaning anything nasty. Sometimes, things just come across the wrong way. In this case, you might want to cut the person some slack. Before you confront the gossiper, you need to find out where the talk originated and see if that person was truly involved. If you found out through a friend, ask him who he heard it from. Then, go to that person, and do the same thing. Try to piece together different angles and possible misunderstandings about what was said and by whom. Try to keep your emotions out of the situation as much as possible; don't get mad or let your feelings be hurt until you're sure you know what happened. If you know this person and trust him, and have had no reason to think he would gossip about you, there is a chance that this situation is not what it appears to be.  If this is a friend and it is out of character for him to gossip about you, consider other possible scenarios: the person who told you may be trying to stir up drama, or may be trying to retaliate against you or your friend by causing problems between you. Maybe your friend was misheard or misunderstood. Be considerate of the person's state of mind. Sometimes people going through hard times say and do things that are out of character. For example, people who struggle with depression, anxiety, difficult home or work circumstances, or other situations may spread rumors about other people as a way to relieve their own stress. This isn't an excuse, but it may explain otherwise unusual behavior from someone you thought you could rely...


Get the facts on how the disease is spread. Avoid areas in which infections have been reported and suspected. Avoid direct contact with infected people. Avoid eating wild-caught bush meat.

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Ebola can be spread in a number of ways, though primarily via direct contact with patients, specifically the blood and secretions of an infected patient. Contact with objects such as clothing, bedding, and needles have also been linked to the spread of the disease.  Ebola requires direct contact to spread, so it cannot be spread through the air, and is unlikely to spread by coughing or sneezing.  Mosquitoes and insects are also not known to be carriers.  Because the symptoms of Ebola are nonspecific and take time to become severe, the spread of the disease to friends, family, and throughout hospitals is unfortunately common during an outbreak. In a healthcare setting, the reuse of unsterilized needles and the lack of proper hospital clothing has contributed to the spread of the disease near the source. For now, the disease has only been confirmed in central and West Africa, with isolated cases in the U.S. and Europe among returning healthcare workers and within healthcare facilities where patients are being treated. For the most up-to-date travel warnings and information about potential outbreaks, visit the U.S. Centers for Disease Control and Prevention (CDC) website. In general, you should avoid areas in which the disease has been reported and suspected. If you're already there, try to avoid healthcare facilities, unless you suspect you may be infected. Avoid direct contact with the infected, or anyone you suspect to be infected. Because the disease is spread primarily via direct contact with infected patients, the best way to avoid infection is to steer clear of people who are already sick. Blood and other bodily secretions from infected patients are linked closely with the spread of the disease – remember that you don't actually have to touch the infected person, you only have to come into contact with his or her blood or secretions on surfaces like clothing or bedding. The remains of infected bodies are still contagious, making it important to handle the deceased with extreme care. Avoid direct contact...


Get the facts. Monitor your weight gain during pregnancy. Stay hydrated. Moisturize your skin.

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Stretch marks during pregnancy are very common. As at other times in life, there is little that can be done to directly prevent them. However, they will often fade in time, and you can take many steps to reduce the chance of stretch marks. Watching your weight, eating right, exercising, and other standard advice to counter stretch marks all apply during pregnancy as well, with some slight modifications. Your weight gain in pregnancy should be slow and gradual. Gaining 25 to 35 pounds during pregnancy is a rough expectation. The exact amount you may gain depends on your pre-pregnancy weight and other factors, so talk to your doctor about what kind of weight gain to expect.  During pregnancy, avoid the conventional wisdom that you are “eating for two.” Your eating habits should not change much, even while you are pregnant. Focus on eating a variety of healthy foods that are rich in vitamins adrenals. Typically, doctors recommend eating approximately 300 calories more than normal during your second and third trimesters. You should continue to select foods that are healthy and rich in vitamins E, C, B2, and B3 as well as zinc and dietary silica to promote skin health (as described above). In addition, your doctor may prescribe a daily multivitamin to ensure you get enough of the right nutrients. Drink 8-12 glasses (approximately 2 liters) of water per day during pregnancy to stay hydrated and to promote good skin. Avoid products containing caffeine, as these can increase urine production and lead to dehydration. Creams containing vitamin E, vitamin C, vitamin A, as well as ointments like cocoa butter and lanolin cannot prevent stretch marks entirely. However, they do help repair skin tissue damaged by stretch marks. Use these products as desired for dry, irritated, or damaged skin. Retinoid creams are thought to lessen the appearance of existing stretch marks. However, these are not safe for use during pregnancy.


Get the film developed and scanned (don't bother doing the last part yourself).

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Show the results off to the world. Thanks to its compatibility with some extraordinarily cheap lenses with great optics, the results you get from this camera will be every bit as good as the results from more complicated and expensive cameras like the Canon A-1, or even pro cameras like the F-1. The T50's lack of manual settings is loved by experienced photographers even as they curse it; it forces the photographer to think about nothing but how well they are composing the picture.


Get the form. Complete the Reporting Agency Information. Submit the form. Enter data into the National Crime Information Center system.

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There should be a form for you to fill out and send to your state agency. You should ask someone in your department for the form. Alternately, you could look online to see if your state’s form has been published. Each state’s form will be different. However, you will probably need to enter information about your department. Enter the following information legibly:  whether this is an initial request or an update the agency’s name and contact information the name and title of the investigating officer the investigating officer’s cell phone number a phone number for media inquiries The form should tell you how to submit the AMBER alert request to your state’s centralized office. Typically, you can email the form or fax it. Look at the form to find the email address and fax number. If you email the form, then make sure to keep a copy saved to your desktop so that you can refer back to it if you need to. Not every jurisdiction requires this step. However, entering the information into the FBI’s database will allow the alert to be broadcast across state lines. Be sure to flag the case as “child abduction” after entering the necessary information.


Get the gear you'll need for designing with. Read widely about fashion. Improve your drawing and design skills. Learn to sew. Learn all that you can about fabrics.

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You'll need sketch books, colored pencils and art supplies. Use good quality paper and tools at all times, as you need to create good quality drawings. Grab hold of all you can about fashion. This includes reading about the history of fashion and biographies of fashion designers. Also read about how to do fashion designing, to find out the sorts of challenges, pitfalls and tips you need to know. If you're not yet old enough to attend a design school, at least get drawing or art lessons. These will help you to discover good drawing techniques and will allow you to perfect styles that work best for you. Tell the art teacher what you're hoping to do and they might help you do more fashion-related projects. Eventually, it is a good idea to aim for getting a qualification in fashion design; it's a very competitive world now and education can set you ahead of others. It's not for everyone but it certainly can help. If you don't already know how to do this, get some lessons. It will be invaluable to know how cloth works in relation to stitching, texture, cuts and flow, etc. and only someone able to sew will truly get a feel for this. Fashion design is both art and hard slog, so don't be afraid to get deeply involved with your sewing machine. It'll be quite some time before you can order someone else to do the sewing from your designs! Knowing how to read, use and design patterns is an essential part of being a good fashion designer. Start with reading and using, then move to making your own. The more comfortable you are with pattern-making, the less tempted you'll feel to reuse stale ideas. Fabrics are diverse and include both natural and manmade, and mixtures of the two. There are modern and vintage fabrics to learn about too, and you should make a decision as to which you prefer. Knowing how fabric handles is essential for a good designer, and the earlier you learn this, the better. There are good reference books in libraries about fabrics you can borrow from the library; these will teach you about the weft and...


Get the group together to discuss the issue. Put a positive spin on the situation. Avoid blaming and labeling group members. Lay some ground rules for resolving the conflict. Let everyone involved have their say. Acknowledge your own role in the conflict. Brainstorm some solutions. Put your solution(s) into action.

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In order to resolve a group conflict effectively, you’ll need to make sure everyone is on the same page. Call a meeting of your group, and let everyone know that the purpose of the meeting is to deal with conflict that has come up within the group.  Briefly summarize the problem, as you understand it. Let the group know that you want to work with them, as a team, to resolve the issue. Discuss how the conflict is affecting the group. For example, you might say, “When we don’t distribute tasks evenly, some people end up feeling overwhelmed, and others feel bored and undervalued. That brings down everyone’s morale, and we don’t get as much work done.” Acknowledge that a little conflict is a healthy thing, and that this situation is an opportunity for growth. Let members of the group know that you appreciate that they care enough about their work or their community to have strong feelings about what happens in the group. For example, you might say, “John, it’s great that you are so dedicated to getting this project done on time. Your frustration with how slowly things are moving shows that you’re passionate about your work. And Georgia, I appreciate that you are taking the time to do your work carefully, instead of rushing through it.” Singling out or blaming 1 or a few members of the group is unproductive. Focus on the issues and how to resolve them, rather than on perceived character flaws.  For example, instead of saying, “Susan, your lack of dedication to this project is really damaging everyone’s productivity,” say something like, “We need to figure out how to distribute our tasks so that we can all work more efficiently together.” Avoid writing anyone off with a label. Don’t pigeonhole group members as “toxic,” “lazy,” or “untrustworthy.” Even if 1 member of the group is causing most of the problems, address the problems with their behavior and actions, rather than who they are as a person. For example, “Fred, we feel frustrated and our work suffers when you don’t hand in your reports on time.” Let everyone...


Get the hair.For Patrick Troughton, you'll need a Beatles mop top wig, or an actual mop top hairstyle. Put together a costume like his. Get your props. You're done.

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You can buy them online, or put one together yourself. Make sure to include accurate Troughton style braces from the TV series and the bow tie. However, he didn't always wear the bow tie, so you have options here. You'll need a recorder (white with red diagonal stripes) and a silver penlight with no other colours than just silver to act as your sonic screwdriver. Have fun in your costume, and while you're at it watch the Second Doctor's story "The Tomb of the Cybermen". Seriously, it's good!


Get the horse used to having its mane touched and tugged. Pull the mane during shedding season when possible. Exercise the horse to open its pores before pulling. Grab a pulling comb and other supplies you’ll need.

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Many horses don’t mind having their manes pulled, and some even enjoy it. Before you try pulling a horse’s mane for the first time, though, you should make sure the horse is used to the sensation of having its mane handled. For a few days or weeks beforehand, brush the mane regularly and give some slight tugs on the hair from time to time.  If the horse responds negatively to the tugging—likely by shifting away from you—you can work on using calming words and hand-patting to keep the horse at ease. Give your horse its favorite treat as a positive reward when you touch its mane. Horses typically shed their winter coats during springtime, which makes it easier to tug out mane hairs. This is a particularly good time to try pulling a horse’s mane for the first time. To maintain a thin, sleek mane for show purposes, some horses will need to be pulled regularly, while others may only need it done a few times a year. But spring is the ideal time to get a horse used to the process. Take the horse for a ride, or let it run around for a bit. Exercise will open the horse’s pores, which makes it easier for hairs to be pulled roots and all. A warmer day is also better since this will cause the pores to be more open as well. For a simple mane pulling, you’ll only need a standard mane/tail brush or comb and a pulling comb—which is made of metal and about 3–4 in (7.6–10.2 cm) long. You can find these at any retailer that carries horse care supplies.  Depending on the height difference between you and the horse, you might also need a step stool so you can easily reach the mane. If the horse is new to being pulled or has shown resistance in the past, also grab a numbing spray or gel that contains lidocaine. You can find these along with horse grooming supplies.


Get the installer. Run the installer. Choose the installation options. Finish the installation. Restart your computer.

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Visit the Apple website to download the free iTunes installer. Download it onto your computer; this may take a few minutes. You may be asked to select a location on your hard drive where you would like to save the installer. Once it has finished downloading to your computer, run the program. It will open as a dialogue box; click the “next button” until you get to the terms and agreements page. Then, agree to the terms and agreements, and select “next.” The next few pages in the dialogue box will go over the basic setup options. Select if you would like to make iTunes the default audio player, the default language, and the destination of the folder. Once you’ve gone through the entire dialogue box, you will be given the option to “finish installing.” Select this. To finalize the installation. Restart your computer. Then, open iTunes when it is finished rebooting to test that the installation was successful.


Get the mascara off your wand. Clean your wand. Use isopropyl alcohol. Pat dry.

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Grab a paper towel. If you use a soft tissue, it will likely cause more of a mess than you began with. Using your paper towel, dab the bristles of your mascara wand. If there is stubborn mascara clinging for life, gently wiggle your wand back and forth in a folded paper towel. This will also help spread the bristles. Now, dip your wand in lukewarm water. Let it sit for 2-4 minutes with all of the bristles fully submerged. This loosens any dried mascara that’s on your wand. After you’ve let your wand sit in warm water, there may be some mascara still lodged between the bristles. Soak the bristles in isopropyl alcohol to remove these and to sanitize your wand. Use a paper towel again to gently pat your mascara wand dry. You want the wand to be totally dry before you use it. If you’ve cleaned it ahead of time, store it in a plastic bag to keep it clean and bacteria free.


Get the most out of your workout with compound exercises. Build the muscle in your legs and buttocks. Strengthen and build the muscles in your back. Strengthen your core to get strong abs. Build the muscles in your chest. Strengthen your arms and shoulders.

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Exercises that work the main muscle groups (compound exercises) will give you the most significant gains in muscle mass and boost your metabolic rate. For instance, the bench press works your pectorals, your triceps, and your deltoids in a single exercise. An isolated exercise like a tricep kickback will work only your tricep.  Compound exercises hit more muscle fibers with each lift, so you end up spending less time in the gym.  Try creating a compound exercise routine with a a 4 day upper/lower split or a 3 day full body split to avoid overworking your muscles, which often happens with isolated exercises. Use isolated exercises to tweak your muscle growth an appearance once you have already met your goals. To add muscle mass to your lower body, you need to do exercises that target the large muscles in your thighs, calves, and hips. When it comes to building muscles, heavy weights (or high resistance) and low repetitions are the key (while the opposite is true if you are trying to improve your endurance).  To build the muscles in your thighs, you need to do exercises that focus on the hamstrings, quadriceps, and hip adductors, such as different variations of lunges, squats, and step ups.  To build the muscles in your calves (gastrocnemius, soleus, and tibialis anterior), do standing or seated calf raises.  The muscles in your hips and buttocks (gluteus maximus, abductors, flexors, and deep external rotators) are engaged with some of the same exercises as your legs (such as squats and lunges), but to add more specific exercises to target these muscles, try hip extensions and leg presses.  You should do these exercises using resistance that is heavy enough that you can only do 4 to 8 repetitions max. If you can easily do 8 or more reps, you are probably using too low resistance and are building endurance instead of bulking up your muscles. Note for teens: always consult a trainer and a pediatrician before engaging these exercises. Your body is still growing and developing so avoid high intensity and weights....


Get the necessary ingredients. Mix the dry ingredients together in a medium-sized mixing bowl. Pour in the beer. Mix until just moist and all the flour is absorbed. Spoon the dough into greased loaf pan. Bake at 375ºF for 40 to 50 minutes.

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A basic beer bread is just a bottle of beer plus a couple of normal ingredients you've already got in your pantry. Any kind of flour, from whole wheat, to self-rising white is fine to use. Cheap beer and expensive beer also work perfectly well. Use a lighter beer if you're not a big beer fan, and a darker beer if you want more flavor. All in all, you'll need the following ingredients to make beer bread:  2 ¾ cups baking flour 2 tbsp sugar 2 tbsp baking powder ½ tsp salt 1-2 tsp. dried green herbs (optional) 1 12 oz. can or bottle of beer Into the bowl, measure out the flour, sugar, baking powder, salt, and any green herbs you'd like to add to the mixture. A small sprinkling of thyme, oregano, and dill work nicely, but you can also leave them out if you'd prefer. Mix the dry ingredients gently using a wooden spoon, and set the bowl aside. Once you've got the dry ingredients measured out, pour in the beer slowly, being careful to avoid too much fizzing up. Pour with one hand and mix gently with the other hand, adding the entire bottle of beer. Both warm and cold beer work perfectly fine for this recipe. Continue stirring the mixture, scraping the sides of the bowl to avoid any dry spots. Keep mixing until the flour is absorbed into the wet beer and everything starts to look uniform. It should be a little lumpy-looking, not quite as thin as pancake batter, and about the consistency of corn-bread mix. Beer bread is best in a loaf pan. Use about a half tablespoon of butter to thoroughly grease the bottom and sides of the loaf pan, so it won't stick, then spoon the mixture in and flatten the top with the spoon. You can also use olive oil, canola oil, or any other kind of cooking oil you want. Preheat your oven to 375 and pop it in. Check on it periodically, to make sure its baking evenly and consistently, turning it around if necessary. Remove the bread when the edges are golden brown, or crisp looking. Check using a knife or a toothpick in the middle. If it comes back without any wet dough on it, it's done.


Get the necessary permits from your local Department of Environmental Conservation (DEC) Office or Department of Natural Resources (DNR) or other regulatory body. Keep in mind your state's laws concerning firearms. Get your clothing in order. Get some proper equipment. Find out where the best deer roam. Set up several climbing tree stands where you can hunt from, if necessary. Bait your area or plant a food plot if you have private land available to hunt on.

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Visit their website. They will give you all the information on permit(s) you will need to start hunting. Your permit should cost anywhere from $40 to $200, depending on your location, and will contain the following essential information:  How long the deer season lasts. Usually, the "season" is broken up into weapon class — i.e. one season for guns, one season for bow and arrow, etc. How many deer you can tag What kind of deer you can tag Other safety regulations, such as clothing essentials and hunting hours While you don't need a firearm to go deer hunting, it is the most popular form of deer hunting. Go to your local law enforcement office and ask. Do exactly what is required of you to obtain a firearm. Do not fool around — follow the law! If you cannot handle a firearm for legal or medical reasons, consider bow hunting which is just as exhilarating as hunting with a firearm. Once you understand which permit(s) you need, apply accordingly. What you wear may seem trivial, but it can be more important than you think. When you're dealing with other hunters, trying to blend in, and sitting for long periods of time, what you decide to wear is a crucial decision.   Orange. Deer cannot see very well. If you'll be handing a firearm, be sure to check state regulations for how much orange you need to wear, which is required in most, if not all, states.  Camouflage. Complete the outfit with a nice combo of camo — both to blend in and to look cool. Depending on what season you'll be hunting in, you may want to vary the type of camo you use.  Hunting boots. Purchase a pair of Gore-Tex, 800-Gram of Thinsulate-Ultra Insulation, Cordura Nylon. The Gore-Tex makes your boots waterproof, the 800-Gram of Thinsulate will keep your feet warm, and the cordura Nylon is low maintenance compared to leather. Aside from your weapon of choice, your clothing, and your indefatigable pluck, you're going to need some equipment essentials when you go on your hunt. Here are the basics of what you'll need. You may want more based on personal...


Get the necessary replacement materials. Install the new shingle. Reseal under edges of all three shingles. Secure other loose shingles while you’re at it. Fix cracked or split shingles instead of replacing them.

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To replace shingles, you'll obviously need shingles to replace the ones you remove and the materials necessary to secure. Most shingles that are in need of replacement are three-tab asphalt shingles. If your roof involves some other variety of shingle, you'll need to match your new shingles to the old. To complete the job properly, you'll need:  Replacement shingles. Buy more than you'll need at the home repair store. You should be able to count up how many damaged shingles will need replacement and buy accordingly. It's good to have replacements on hand. Shingle cement or adhesive. Some shingles come with adhesive strips pre-installed, making this unnecessary. If you buy unbacked shingles, though, you might need to purchase additional adhesive to secure them to the roof before nailing them. It's a good idea to buy it to secure other loose shingles anyway. Roofing nails. Most three-tab shingles will be pre-cut with guide holes that will make the installation process very simple. To secure them, you'll need roofing nails, which are heavy-duty, and about two or three inches long. Place a new shingle in the same position as the shingle you removed. If the shingles are backed with adhesive strip, remove the covering and push them into place, then nail them to secure them. Most shingles have pre-cut holes for nails, usually three per shingle. Follow the directions of the shingles that you purchase, or use the other shingles on the roof as a guide. Lift each tab slightly on the shingles as you install them, and apply a 1" (2.5 cm) diameter spot of shingle cement under each tab. Press tabs down into the cement firmly and secure the shingle into place. Continue installing shingles and securing them with adhesive accordingly, until you've installed all the damaged shingles along the row. After you've finished the damage portion, you can start working your way back up the roof, retailing the loose shingles into place, as long as they're in good shape, and using the adhesive to secure them back onto the roof. While...


Get the necessary tools and equipment for the job. Open and sterilize the equipment with alcohol. Clean out your mouth thoroughly. Clean your hands. Anticipate the pain.

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Commercial piercing kits are available with everything you'll need to pierce your tongue. A 14 gauge barbell is recommended for the tongue. To do the job properly, you'll need:  1 sterilized 14-gauge piercing needle or cannula (a hollow needle using in piercing) 1 new 7/8-inch,14-gauge steel tongue barbell-style piercing surgical forceps sterile latex surgical gloves You should never attempt to pierce your tongue with anything other than a sterile piercing needle or cannula, and should never stud the piercing with anything but a new barbell-style piercing. Good quality piercing kits are sometimes cheaper than having your tongue pierced at the shop, but not necessarily. Usually it's not worth it in terms of value and effort. If you've got a shop you trust, you can have your tongue pierced by a professional, in and out in probably less than 20 minutes. Make sure that you clean everything that you are going to be using with rubbing alcohol. The stud, the forceps, and especially the needle need to be cleaning thoroughly and then sterilized. It should go without saying, though it bears repeating: Never reuse piercing needles and only use needles specifically used for piercing if you're going to try to pierce your own tongue. Before you try to pierce anything, it's important to brush your teeth thoroughly and rinse your mouth out with a gentle anti-bacterial non-alcoholic mouthwash. Wash your hands with soap and water, then sterilize them with hand sanitizer and put on some clean, disposable latex gloves. While some people with their tongue pierced say that the tongue piercing is one of the least painful piercings you can get, and that it hurts even less than biting your tongue, it still involved jabbing a needle all the way through part of your body. It's no walk in the park. Anticipate the pain of the needle so you don't get halfway through and stop.


Get the patient to lie flat. Flex the knee. Feel for the artery.

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The popliteal pulse can be more difficult to detect than other pulses, so you want to make sure you have good access to the area. Start by having the patient lie down flat on their back if possible.  If it is not possible for them to get on their back, have them lie down on their side. Relaxation is critical to detecting the popliteal pulse. Let the patient know they should allow the leg to go limp. If they are struggling, it may help to take them through some guided breathing. Once the patient is lying down, help them flex their knee to a forty-five degree angle by lifting their leg up by the sides of the knee. Place one hand under the knee for support, and curl your fingers under the knee with the other hand. Use the fingertips to feel for the artery. The artery may feel firmer than the surrounding area, and will provide some resistance when pressed. Try not to press too hard, as this could cause discomfort for the other person.


Get the person on their back. Kneel at the person's hips. Position your hands. Press your hands on the person's abdomen. Call emergency services.

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If you can't wrap your arms around the person, or if they've fallen, get them on their back. Gently instruct the person to turn on their back and help them as necessary. Get on you knees and position yourself on top of the person. Kneel over the person, hovering just above their hips. Place one hand on top of the other. Place the heel of the bottom hand on the person's abdomen. This is the area just below the ribcage but above the navel. Using your bodyweight, press your hands into the person's abdomen with a slight upward motion. Repeat doing thrusts until the object is expelled from the person's throat. If you're unable to expel the object using the Heimlich, call emergency services. If someone is choking and you are unable to help, medical professionals will be needed to remove the unwanted object. When they arrive, answer any questions they have and allow them to help the person.


Get the person’s medication for them. Help them take their medication if they can’t do it alone.

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If you know where the person keeps their inhaler, get it as quickly as possible. If you don’t know, ask the victim where their inhaler is kept. If they can’t speak, tell them to point or write it in the dirt with their finger. Call someone who can help, like a family member.   Be aware that a person may have more than one inhaler or other type of medication. Some medications are used for “maintenance” (everyday use to reduce or prevent asthma symptoms), while others are quick-acting “rescue” medications intended to relieve an asthma attack in progress. If the person is able, have them tell you (or point out) which medication they use for an emergency.  Many asthma patients carry an instructions card with their inhaler. Look for this. It can help you know what to do, even if the person can’t speak. Most asthma patients know how to use their inhaler correctly, so let them do it themselves. If they are not calm enough to do it, you can help. Shake the inhaler. Place the mouthpiece of the inhaler between their lips. Tell them when you are about you give the medication, so they can take a deep breath at the same time. Wait several seconds before giving the next dose, or until they say they’re ready.  Help the person take 1-2 puffs from their inhaler every 2 minutes. Do this until their symptoms get better, or until they have had 10 puffs. If emergency medical services haven’t arrived after 15 minutes, repeat this process. Using their own inhaler is ideal, but using someone else’s inhaler may be better than having no medicine at all. If they don’t have their inhaler but you do or someone else does, it’s okay to use that inhaler in an emergency.


Get the physicality right. Work on acting out the hormonal changes. Practice while wearing your pregnant belly. Wear the belly at every rehearsal.

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Watch pregnant women for clues. If you don’t know any, check out some online videos of pregnant women. Depending on how far along they are in their pregnancy, women may have some of the following traits:  Walking with shoulders thrown back for balance Standing with hands pressed to the lower back (because of lower back pain) Hands often resting on the top of the belly Difficulty getting in and out of chairs, couches Swollen and painful feet and ankles Pregnancy affects women's mental and emotional states, and this will be key to your portrayal. For some women, pregnancy is a nine month-long emotional high leading to the birth of a baby. For others, hormonal changes can make small problems seem huge, anything sentimental worth crying about, and just exaggerate emotions in general. Consider your role and whether pregnancy and its mental and emotional challenges might be an integral part of the character. Get other people to watch you and offer suggestions. If the part calls for specific physical gestures that might be difficult or different for pregnant women, practice those parts with more frequency and consider videotaping yourself to critique your performance. You need to get used to the way it feels and how it physically changes you. As rehearsals continue, you need to become more and more comfortable with it. The others actors need to work on their own reactions to it and its physical presence on your body can help.


Get the president and the a-hole to trade cards after dealing the deck. Start with the president this round. Play the game until everyone loses their cards. Repeat until someone gets 11 points.

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The a-hole must give the president their highest-ranking card. The president, meanwhile, can give the a-hole any card from their hand that they choose. Usually, the president will give the a-hole a low-ranking card. None of the other players should see which cards they traded. For all rounds after the first round, the president will play the first card. They can play any card that they choose. Whoever lost their cards first this round is now the president, followed by the vice-president. Award them points. The person who still has cards at the end is now the new a-hole.  The president gets 2 points. The vice-president gets 1 point. No one else gets points. It is a good idea to have someone writing down the point tally as you play the rounds. Keep playing new rounds until someone manages to get 11 points. If you want to make the game longer or shorter, you can change this number at the beginning of the game.


Get the proper equipment to rack your wine. Sterilize your siphon tube with meta solution. Place the wine that you wish to rack on a raised surface. Insert the siphon into the carboy. Begin siphoning the wine. Take your losses. Cap the newly filled carboy with an airlock.

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Racking wine involves using a few relatively simple tools, most of which should come standard with home wine-making kits, or will be available at any home-brewing retailer. To rack wine properly, you'll need:  At least two carboys or sterilized buckets A siphon tube An air-lock cap for the wine Commonly called "meta solution," a mixture of potassium metabisulfite or sodium metabisulfite, diluted in water. These are available commercially, or can be mixed at home. In general, about a tablespoon of meta solution needs to be distilled in about a gallon of water.  Everything that's going to touch the wine needs to be sterilized with meta-solution as well, usually by sloshing a bit of it in the bucket or through the tube, then dumping it in a safe place.  Meta-solution is pretty harsh, which means it's a good idea to use it in a well-ventilated area, wearing breathing protection and gloves when you're handling it. Follow the directions on the package. Take the vessel containing the wine with the sediment and open it up, then place it up on a raised surface. Depending on the amount of wine you're making, you may need a significant amount of space to do this, or just a tabletop and the floor of your kitchen. Make sure your siphon tube is long enough to reach wherever you're trying to siphon the wine. The process involves gravity, so it's absolutely essential that the full carboy of wine be higher than the tallest portion of the clean receptacle you're going to use to catch the wine, or else the process won't work. Place the notched end of the siphon tube into the carboy, making sure to not touch the sediment lying on the bottom. You should be able to see the line of sediment fairly clearly by the time you're ready to rack the wine, and it should be significantly darker and cloudier toward the bottom of the wine. Let the tube fall most of the way into the wine, but keep it at least an inch or two above the sediment line. Insert the other end of the siphon into the clean receptacle, or let it hang above. You'll have...


Get the proper equipment. Get the right bait. Get a fishing license.

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This usually means getting a rod, reel, and some fishing line to spool on. The rod should only need a 6 to 8 pound test. Perch are smaller fish, and do not require complicated or expensive equipment. You may also want a cooler or stringer to hold you fish, especially if you catch several, or want to keep fishing after a catch. Live bait is best, and perch prefer minnows and insect larva. Many anglers have also found crayfish meat to be popular with perch as well.  Get the right lures. If you can't get live bait, artificial lures such as plugs, jigs, and spinners are good ways to draw in perch.  Yellow, white, and yellow-white designs seem to be the most popular, but perch have been known to favor other colors and designs.  Perch are smaller fish and move quickly, so you'll need a lure that reacts to less movement and is easy for you to keep an eye on. Some states require a fishing license depending on where you fish and what kinds of fish you are searching for. Make sure you know your state's laws, and that your license is up to date. Be sure to check if the license comes with any catch limits. You don't want to get in trouble for taking too many fish. Plus, that isn't fair to other anglers.