Remember that different is not deficient. Don't come with expectations about how they should act. Welcome difference, and don't be afraid of body language you don't understand. Look for context. Ask when in doubt.

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Autistic people communicate differently, but that does not make their communication inferior. Every person (including non-autistic people) has unique mannerisms, and there is no right or wrong in personal expression. You may have a fairly narrow view of what each specific behavior means. (For example, if you assume that lack of eye contact means inattention, you may think an autistic person is ignoring you when they're actually paying close attention.) Work on being open-minded and getting to know the individual. This may be new to you, and that's okay. Weird faces and flapping arms may seem unpredictable to you, but that does not mean the autistic person is dangerous, or that they're going to hurt you. Take a deep breath and relax. Because body language is complicated, and autistic people are diverse, there is no easy list or flowchart of body language logic. Look for contextual clues (environment, what is said, facial expressions) and use your judgment. It's okay to ask for clarifications about someone else's feelings, and it's certainly better than getting frustrated or confused. (Autistic people can understand the feeling of needing clarifications about feelings. As long as you're polite and respectful, it's totally normal.)   "I noticed you've been fidgeting a lot while we're talking. Is something up, or is this a normal part of listening for you?" "I noticed that you haven't been looking at me while we're talking. Is this a part of your listening body language?" "Are you sad, or just thinking?"


Remember that disagreement does not equal conflict. Exercise an open mind. See disagreement as diversity.

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Sometimes disagreement can lead to conflict, but it can also lead to discussion and learning. Provided you're willing to engage in discussion, it is likely that learning about an opinion or perspective different from your own will broaden your understanding of an issue. Being open-minded means allowing yourself to listen to and accept ideas or beliefs that are different from your own. There are many benefits to having an open mind, including having fewer prejudices, being a better problem-solver, and being more interesting. And, since open-minded people are more receptive to change, they also suffer from less stress.  To be open-minded in the face of disagreement, ask a lot of questions. Try to understand why and how the person drew the conclusion that you disagree with. You might find that they've experienced things that you did not, and that those experiences can shed light on your own beliefs. Asking open-ended questions and listening actively are the best possible ways to find out what the other person knows. Plus, these strategies can give both of you a breather from any current disagreement. There's a famous quote by George S. Patton that goes, “If everybody’s thinking alike, then someone isn’t thinking." Strive to see disagreements as an opening for greater diversity and variable opinions—just like you would see the need to diversify your employment staff, friendships, or your stock portfolio. Realize that people from different backgrounds and cultures may have very different ideas as a result of their upbringing and experiences. Their experiences are just as valid as yours. Seek to explore the interconnections rather than play up the differences. By combining your different perspectives, it's possible to find a more universal and sustainable solution than simply imposing an order that feels right only to yourself and your life's experience.


Remember that dogs weren't born trained. Learn about the Boxer breed. Treat Boxers in a manner that befits their breed.

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Keep in mind that your puppy wasn't born automatically knowing the rules of living in a human world. When your boxer puppy gets overexcited or misbehaves, it isn't because he is a fundamentally bad dog, but because he doesn't know any better. It's your job to teach him new behaviors that appropriate for coexisting and living with other animals and humans as well. Doing so will help you understand your new Boxer puppy while training him. Boxer dogs are a delight but they're also exuberant clowns that have a lot of energy and need plenty of stimulation, including lots of playtime and walks. This can make an unruly Boxer a bit of a pain to be around as he may pounce on you, almost cat-like, to get your attention, which for a 60 to 70-pound dog can be quite painful. Also, the poorly trained Boxer may insist you play when he wants to, which again can be a nuisance if you want to quietly sit and watch TV.  Boxers by nature are loyal to humans, they generally get along with other pets in the household, and they tend to like children, usually playing gently when appropriate. Build on and reward these positive traits when training your puppy. Also bear in mind that Boxers have a reputation for taking up to three years to mature mentally, and can remain in a puppyish state until then, which for a big dog can be problematic if he wants to jump, pounce, paw, and dig at you. Luckily, good training can help settle your dog down.  It's important to note as well that although Boxer dogs as a breed may share some general characteristics, just as people have different personalities, so too do Boxer dogs. Though the breed tends to be energetic and hyper, it's also possible that your puppy may be shy or more relaxed. You need to understand what they want and need in order to train them. Boxers are extremely intelligent but sometimes hide it well behind their boisterous facade. They like people and are eager to please them, making Boxers an ideal breed for reward-based training, which relies on rewarding good behavior, while...


Remember that dreams aren't real. Breathe. Recite a calming mantra.

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Bad dreams are caused by all sorts of random things, from the food you ate before bed, to something you watched on TV, or even because of stress or problems in your life that are completely unrelated to the dream.  There is no relationship between bad (or good) things that happen in your dream and things that are going to happen in your real life, so don't stress or worry that your dream is predicting the future. While dreams don't have any relationship to the future, they are a reflection of the past and your current life: they reflect trauma, stress, memories, and experiences your mind is trying to assimilate as you rest.  When you wake from a bad dream in the middle of the night, it is important that you immediately turn your mind away from the dream and latch on to something in your reality. Think about whatever brings you the most joy in life: your family, your pets, a loved one, a gorgeous sunset. This is called "guided imagery," an intentional mental strategy to guide your mind in the right direction to relax. Calm down and just relax. Nightmares are known to cause physiological responses such as an increased heart rate and a cold sweat. Practice some meditative techniques to get your mind off of your dream and calmed enough to return to sleep. Practice deep abdominal breathing to relax your heart rate. Lying on your back, place your hand over your stomach and slowly inhale deeply through your nose. Let the air expand your belly instead of your chest, then slowly push the air out with your hand through pursed lips. Focus on the feeling of the air filling and leaving your body. When you were a very young child, it is likely that your mother or father comforted you when you had a bad dream. You can evoke the same feeling by reciting words of comfort to yourself when you wake alone.  It can be as simple as "You're awake, you're safe. You're awake, you're safe." You could also recite the words to a peaceful poem (Robert Frost's "Stopping by Woods on a Snowy Evening" is a great choice) or the lyrics to a...


Remember that every right triangle has one angle equal to 90 degrees. Measure the length of 2 of the triangle's sides. Use the sine function if you know the length of the opposite side and the hypotenuse. Use the cosine function if you know the length of the adjacent side and the hypotenuse. Use the tangent function if you know the length of the opposite side and the adjacent side.

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By definition, a right triangle will always have one angle that's 90 degrees, even if it's not labeled as such. So, you will always know at least one angle and can use trigonometry to find out the other 2 angles. The longest side of a triangle is called the “hypotenuse.” The “adjacent” side is adjacent (or next to) to the angle you're trying to determine. The “opposite” side is opposite to the angle you're trying to determine. Measure 2 of the sides so you can determine the measure of the remaining angles in the triangle. Plug your values into the equation: sine (x) = opposite ÷ hypotenuse. Say that the length of the opposite side is 5 and the length of the hypotenuse is 10. Divide 5 by 10, which is equal to 0.5. Now you know that sine (x) = 0.5 which is the same as x = sine-1 (0.5). If you have a graphing calculator, simply type 0.5 and press sine-1. If you don't have a graphing calculator, use an online chart to find the value. Both will show that x = 30 degrees. For this type of problem, use the equation: cosine (x) = adjacent ÷ hypotenuse. If the length of the adjacent side is 1.666 and the length of the hypotenuse is 2.0, divide 1.666 by 2, which is equal to 0.833. So, cosine (x) = 0.833 or x = cosine-1 (0.833). Plug 0.833 into your graphing calculator and press cosine-1. Alternatively, look up the value in a cosine chart. The answer is 33.6 degrees. The equation for tangent functions is tangent (x) = opposite ÷ adjacent. Say you know the length of the opposite side is 75 and the length of the adjacent side is 100. Divide 75 by 100, which is 0.75. This means that tangent (x) = 0.75, which is the same as x = tangent-1 (0.75). Find the value in a tangent chart or press 0.75 on your graphing calculator, then tangent-1. This is equal to 36.9 degrees.


Remember that everyone has off days. Send a friendly message. Determine the person’s position. Keep your distance.

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If you are still unsure that a person doesn’t want to talk to you, remember that every person has off days. This can help you make the first step of following up with the person to determine if she was having an off day or really doesn’t want to talk to you. Give the person a few days between your conversation and when you next contact her. This can help her deal with possible problems she had or help her get over being upset with you. Get in contact with the person again via text, email, social media, or phone call. You could also stop by the person’s office or class. This can open the door to a new conversation and help you determine her position on talking with you.  Keep the message brief and friendly. Emphasize how much you enjoyed your last interaction. For example, write something like “I really had a nice time with you during our last chat. I hope things are well with you. Maybe you’d be interested in continuing our chat over coffee?” Avoid sending anything lengthy or multiple messages. The response you receive to this simple message will tell you a lot about the person’s position. Watch for the person’s response and how long it takes for them to read and respond to the message. This can help indicate if she doesn’t want to talk to you.  Notice when and how she responds. If it’s a quick “hello, sorry I can’t get together,” chances are she doesn’t want to talk to you. If the response is friendlier and more enthusiastic, she may have just been having a bad day the last time you met. Take a lack of response as a sign the person doesn’t want to speak to you. Avoid sending further follow up messages so that you don’t upset the person—which may in turn upset you. If someone’s unenthusiastic responses or lack of contact with you has led you to realize that they don’t want to talk to you, stay away from her. Not only can this upset her and you, but may have other repercussions such as gaining a bad reputation.  Avoid sending further messages, unfriend or unfollow them on social media. This can show that you...


Remember that for better or worse, people tend to judge others based on first impressions. Smile and project a positive attitude. Quickly choose someone to approach and talk to. Start the conversation. Keep the conversation going. Be a good listener. Okay, it's been 60 seconds.

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This is just a fact of life.   Pay attention to your personal hygiene (shower, brush your teeth, check your breath) and dress attractively.  You don't have to be fancy or overdressed; just avoid looking too sloppy or unwashed. A smile is kind of a universal sign that you're friendly and your intentions are good. It also suggests that you have a positive personality, which is appealing to most people. If you have trouble smiling naturally, try thinking of something that makes you happy. Be sure not to choose some random stranger, just make sure that you known them the least bit and at least know their name.  Don't agonize over this – the point is to talk to as many people as possible in a social setting to increase your chances of making a new friend. Don't choose people based on their "attractiveness," or on how "confident" they appear. Your new best friend may not fit either of those descriptions, but may still be a fantastic person. So just approach anyone who looks available for a conversation. If the conversation doesn't pan out, you can always move on with no guilt (see below). Put yourself at ease by remembering that the people around you are probably as interested in making new friends as you are. Look, you approached this person, so logically it's up to you to start the ball rolling. Almost any opening remark can start a productive conversation.  If the two of you happen to have anything in common, start with that. For example, "Hey, I think I've seen you in my biology class – how do you like that teacher?" Or, "Do you work at Starbucks? I think I've seen you there." Give the person a compliment that leads to a question: "Wow, that's a really nice bracelet – where did you get it?" Or maybe, "Your hair looks amazing – how do you get it to do that?" Go with the age-old standby – the weather. If it's hot, say you're burning up and you need to sit down for a minute. If it's raining, say you'd been planning to go shopping (or biking, or sightseeing, or something else interesting), but now you might be...


Remember that forgiveness is for you. Let go of the affair. Attend counseling. Rebuild trust intentionally. Improve your relationship.

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While your husband may feel relieved by your forgiveness, keep in mind that forgiveness has more to do with you than it does with him. Holding on to anger and resentment hurts you more often than it hurts him. Forgiveness means letting go of pain and resentment and being willing to move forward.  Whether you continue a marriage together or decide to divorce, it’s in your best interest to let go and forgive your husband. Forgiving your husband does not mean that you have to stay in the marriage if you don't want to. That said, if you stay in the marriage, forgiveness will help you heal and move on. Recognize that if you stay together, both you and he need to build a new relationship and not try to recover the previous one. Be willing to move in a new direction and create something fresh. Letting go of the affair means that the desire to create something new must be more powerful than the desire to resent him or stay locked in the past.  Let go of your resentment, feelings of unfairness, and blame. While this is easier said than done, it’s also necessary to move forward in your relationship. Have a letting go ceremony together where both of you write down what you want to let go of, then burn the papers. This can provide some closure as well as create an opening for the new relationship to blossom. If you choose to move forward in your relationship, couples’ counseling can be a big part of coming together again with your husband. Therapy can help to create new roles in the relationship and frame the future differently from the past. Even if you choose to split, therapy can help both of you do it amicably and with each others’ best interests.  Find a therapist who specializes in working with couples. You may even find a therapist who specializes in infidelity. Look for a therapist online or call your insurance provider to find someone who’s within your network. You can also call a local mental health center or get a recommendation from a friend or a physician. Checking your husband’s phone or email isn’t a way...


Remember that it’s natural to have a crush. Examine what your crush might mean if you're already in a relationship. Keep yourself occupied.

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Depending on your relationship status, or your relationship to your crush, you might feel guilty, embarrassed, or nervous when you think about your crush. That's totally natural! But everyone has crushes once in a while. Be patient with yourself. The more you fight your feelings, the more likely they are to get stronger and harder to hide. If you develop a heavy crush on someone while you already have a partner, you might want to think about what that means for your life. Are you unhappy with your current partner? If that’s the case, work on the relationship you have. Talk to your partner about how you're feeling and what you'd like to change. If you’re trying to deal with a crush, one of the best things you can do is to focus on other things. Take up a new hobby or spend more time with friends. Thinking about other stuff besides your crush can help you feel calmer about it. For example, you could start painting or knitting at home. Or you could start running or taking dance classes.


Remember that no means no. Know if you're ready for more. Be safe at all times. End on a good note.

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It's possible that the guy you're with will have more expectations for the hook up than you will. That's perfectly natural. But that does not mean you should do anything that you're not comfortable with just to please him, to avoid disappointing him, or to avoid looking like a tease. If you feel that you've gone as far as you can handle, whether that means just kissing or oral sex, then firmly tell him that NO, you don't want to do anything else.  If you're with a good guy, then he'll respect your decision to cut things off. If you're with a jerk, then yeah, he may get annoyed or upset. But who wants to hook up with that guy anyway? Think you're ready for oral sex? For real sex? Knowing if you're ready for sex is not so different from knowing when you're in love: if you know, then you know. If you're unsure...then you shouldn't do it. Generally, it's a good idea to only get more intimate with a guy if you really know and like each other, and if he's your boyfriend. Or maybe you're just a free spirit who likes hooking up there's no judgment here, but make sure you don't end up getting hurt if that's what you really want.  If you like the guy, you should hook up with him at least a few times so you can really make your mind up about him and get comfortable doing more. Make sure you're both on the same page. If you think having sex will make the guy your boyfriend but he's just looking for a good time, then you have a problem. In general, moving forward sexually does not mean that your actual relationship becomes more intimate; if you really like each other, then your relationship should be established outside of how far you go with each other. It goes without saying: if you are sexually active, then you should always use protection, no matter what. Any guy who tells you that he doesn't want to use a condom because it doesn't feel as good should not be trusted. Do you want to be a teenager with an STD? A baby growing inside you? Probably not. So, if you're going to have sex, make sure you use a condom every time...


Remember that the focus is on the mother. Recognize that the mother may change her mind.

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Think of nice things you can do to put the mother at ease or increase her comfort.  If you are taking a break to get a snack or drink, ask if there is anything you can bring her. Offer to get extra pillows, a blanket, or other comfort items from a nurse. Avoid complaining about feeling tired, sore, bored, or nervous. You are there to provide assistance and share in a wonderful experience, and complaining about your own discomfort or discontent is unlikely to improve the mother’s experience. Purchase a gift in advance or bring flowers with you to the hospital to show your love and encouragement to the mother. Labor and delivery can be challenging and even upsetting for many women.  If you sense the mother is no longer comfortable with your presence, offer to leave for a moment or temporarily give her some privacy. If the mother requests that you leave, obey her wishes and remember that she is probably just overwhelmed; it is not necessarily a reflection of your relationship with her. In some instances, she may just want a few minutes without her guests, after which you may be able to return.


Remember that things change. Envision the world around you. Put yourself in someone else’s shoes. Acknowledge that you are only a small part of this universe.

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Life is in constant motion, and, like the seasons, things change. Studies have shown that those who can adapt and accept changes in life, live a happier life (and sometimes longer) life.  A great way to do this is to look at old pictures. You can see how you’ve changed physically to put things in perspective. You can take pictures of yourself in the moment to create a baseline of what you want to change. This “before” picture can be a great motivator and really help to focus on the now. You are one of more than 7 billion people on this earth. This can be a comforting thought if you think you may be the only person who struggles with a specific problem.  You are one person in this universe. You will not be able to conquer all of the world’s problems on your own. Another great way to gain perspective is to watch documentaries to learn about the world around you. Your local library may have some great ones to get you started. Learning about other cultures or history can definitely put your life in perspective. If you are struggling with your own problems, consider people less fortunate than you. One way to do this is tap into your own empathy. Think about how many children go without food or do not have families. Use this empathy for good and consider giving to therapy. As with the world’s population, it is sometimes comforting (although sometimes awing and scary) to think about what a vast universe we live in.  For example, the sun, which is so small in the sky, is 93 million miles away. When we consider this, it is easy to see how small we really are and how small our problems can be. To do this, stargaze. The sky can look endless. Check out pictures of the universe. There are great free images available to showcase just how beautiful and vast universe is.


Remember that this day only happens once. Stop waiting. Cultivate an attitude of gratitude. Celebrate your successes. See the value in life's simple pleasures.

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Though it's a pretty basic idea, actually realizing it can help remind you to make the most of this day, and to be as positive as possible. How good is today going to be? How will you remember it? Will it be another tally under the "Good Days" column? It also helps you separate out the days, eliminating stress that carries over from one day to the next. When today is the only day you're dealing with and it's never going to occur again, it helps you live like each day is a separate life. Many people live in a land of "ifs" when it comes to their happiness. "I could just relax if I got a raise," or, "If I lost a bit of weight, I could be happy with myself." But the thing is, most of the time these things don't happen and things that don't happen should have no effect on our happiness. If you stop waiting, you'll find that each day becomes more enjoyable. Of course, that's not to say you shouldn't go after the things you want and become a bystander in your own life.Go after them, seize them, make them happen, just don't wait for them to come around to you. For those of us who have forgotten how to enjoy life, it's usually partly because we take for granted what we have. It's in front of us every day, so we begin to concentrate on the things we don't have. Unfortunately, this isn't very healthy and can lead to anxiety, stress, and depression. Instead, think of what you do have. Whether it's a nice car in the garage or a family at the dinner table, it all has value.  If this strikes a chord with you, make a list. Write down everything you're grateful for, and don't forget basic things like your health. When you're feeling down (or even just part of a daily routine), break out the list for an instant pick-me-up. Taking pride in your life and in the things you do makes it easier to be grateful. Sure, you may be punching numbers, but you keep the wheels turning at your job. Maybe you don't have the nicest car, but you put food on the table for your family, and it's a pretty great family, too. Too often we write off...


Remember that variables also count as factors, even with exponents. Recognize unsimplified binomials by combining like terms. Recognize the special "difference of perfect squares. Learn to breakdown the "difference of perfect cubes. Know that the sum of perfect cubes also fits in a formula.

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Remember, factoring is finding out what numbers can divide into the whole. The expression x4{\displaystyle x^{4}} is another way of saying x∗x∗x∗x{\displaystyle x*x*x*x}. This means you can factor out each x if the other term has one as well. Treat variables no different from a normal number. For example:   2t+t2{\displaystyle 2t+t^{2}} can be factored, because both terms contain a t. Your final answer would be t(2+t){\displaystyle t(2+t)}  You can even pull out multiple variables at once. For example, in x2+x4{\displaystyle x^{2}+x^{4}} both terms contain the same x2{\displaystyle x^{2}}. You can factor to x2(1+x2){\displaystyle x^{2}(1+x^{2})} Take, for example, the expression 6+2x+14+3x{\displaystyle 6+2x+14+3x}. This may seem like it has four terms, but look closely and you'll realize there are really only two. You can add like terms, and since both the 6 and 14 have no variable, and the 2x and 3x share the same variable, these can both be combined. Factoring is then easy:   Original Problem: 6+2x+14+3x{\displaystyle 6+2x+14+3x}   Reorganize terms: 2x+3x+14+6{\displaystyle 2x+3x+14+6}   Combine like terms: 5x+20{\displaystyle 5x+20}   Find greatest common factor: 5(x)+5(4){\displaystyle 5(x)+5(4)}   Factor: 5(x+4){\displaystyle 5(x+4)} " A perfect square is a number whose square root is a whole number, like 9{\displaystyle 9} (3∗3){\displaystyle (3*3)}, x2{\displaystyle x^{2}} (x∗x){\displaystyle (x*x)}, or even 144t2{\displaystyle 144t^{2}} (12t∗12t){\displaystyle (12t*12t)} If your binomial is a subtraction problem with two perfect squares, like a2−b2{\displaystyle a^{2}-b^{2}}, you can simply plug them into this formula:   Difference of perfect squares formula: a2−b2=(a+b)(a−b){\displaystyle a^{2}-b^{2}=(a+b)(a-b)}   Practice Problem: 4x2−9{\displaystyle 4x^{2}-9}   Find square roots:  4x2=2x{\displaystyle {\sqrt {4x^{2}}}=2x} 9=3{\displaystyle {\sqrt {9}}=3}   Plug squares into formula: 4x2−9=(2x+3)(2x−3){\displaystyle 4x^{2}-9=(2x+3)(2x-3)} " Just like the perfect squares, this is a simple formula...


Remember that while besieging an enemy town, make your weakest troops command the siege engines you build at the town (siege towers, rams, etc. After conquering a city, see what the city's happiness level is before you decide what to do with its citizens by looking at its window through the space between the information scroll and the edge of the screen.

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) unless they are at risk from being attacked by the outside. You don't want your best unit to be cut down by arrows before even engaging the enemy. When you've brought siege equipment, such as onagers and ballistate, try not to destroy any buildings that appear in the campaign map. When you've finally broken the gate or a section of their wall, you should group the units you plan to send in and press Shift+8 to move them into column formation. This is best for storming a city. If it's red, you should massacre or enslave the citizens. In that situation, massacre them. If it's blue, enslave them. If it's yellow, you could still enslave them just in case. If it's green, neither massacre nor enslavement is necessary, but then again, you are the king, so it's completely up to you.


Remember that wild animals are just that—wild. Enjoy wildlife from afar. Avoid feeding wild animals. Allow animals to thrive in your area. Take care when driving. Respect wild meat. Report injured animals to authorities. Support animal conservation efforts.

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Anyone who spends time in or near nature likely enjoys seeing the critters that inhabit unpopulated areas. Although animals like raccoons, foxes, and alligators are cute and may appear cuddly, they live in the wild and exhibit behaviors of animals that aren’t domesticated such as killing prey or things they perceive as threats.  Be aware that many species of animals, such as alligators, cannot be tamed and you shouldn’t make an attempt to tame them or their offspring.  Be aware that it is often against the law to keep wild animals without a special permit. Disturbing wildlife is one way to get hurt—or hurt the animal. Observe and enjoy wildlife from afar to show your kindness to it and avoid startling the animal.  Avoid chasing, touching, or picking up wild animals.  Remain quiet and still when watching wildlife. Use binoculars and cameras to get close to wildlife with your eyes.  Keep your pets away from wild animals to prevent disease transmission or any unpleasant interactions.  Stay away from habitats or wild animal areas at mating times or when they are protecting their young. Although it may seem harmless, feeding wildlife can have serious consequences such as altering natural behaviors, exposing them to predators, and damaging their health. Don’t give wild animals any of your food or leave food out for them.  Keep any food, including pet food, you have outside securely stored in containers with lids.  Place trash in secured bins or sealed bags. If you are camping, hiking, or taking a nature walk, look for areas designated for trash. Never throw garbage on the ground or leave it sitting in your yard or elsewhere.  Be aware that the salt from sweat on shoes or boots and scented toiletries can also attract wild animals.  Never use food to bait a wild animal to come closer to you. At your home, set the conditions so that animals can safely thrive without bothering you. Planting a garden to invite birds or small creatures and avoiding pesticides can show wild animals kindness while continuing to respect...


Remember that you are not alone. Educate yourself about depression. Join a mental health awareness or advocacy organization.

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Depression and anxiety are extremely common among college students. Nearly 50% of college students surveyed about mental health report that they have attended counseling for depression or other mental health issues. Keep in mind that there’s a very good chance that someone you know – a classmate, roommate, or friend – is going through the same things you are. Learning about depression and its causes can help you understand what you are going through and how to get better, and can also help you come to terms with the fact that your depression is not your fault and is nothing to be ashamed of.  You may be able to find information about depression at your school’s student health center or counseling office, or on your school’s student resources website. Look for information about depression on reputable websites, like the website of the National Institute of Mental Health.  Consider signing up for a class or seminar on mental health at your school. Your campus may have student organizations or clubs dedicated to mental health advocacy, like NAMI on Campus. These organizations are dedicated to breaking down the stigma associated with mental illness, and can be an excellent source of support for students struggling with depression and other mental health issues.


Remember that you are not responsible for anyone’s health. Practice self-care. Use your own support network. Consult a psychologist independently if you feel overwhelmed.

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You can help them, and you can offer resources, but you can not cure his anxiety disorder. Any difficult symptoms or relapses are not your fault. Chronic anxiety changes the brain chemically and neurologically and this take time to heal. It is the responsibility of the individual to work with her doctor or psychologist and better herself. Living with or being friends with someone with anxiety disorders/problems can be taxing. Take plenty of time for yourself. You don’t have to feel guilty. Your needs also matter, and your emotional health is important. Give yourself alone time and be willing to set boundaries. Turn off your phone at a certain time every night, and don't take calls. Be available for two hours, but then go home to relax. It’s important to have your own friends and family to support you too. Having someone to talk to about to encourage you to be patient will prevent burnout and keep your stress levels at bay. Taking care of yourself and being in a state of well-being, puts you in the best position to help someone with anxiety problems. It can be helpful to turn to experts to learn more about anxiety disorders, mental health, and positive coping mechanisms both during crises and in the long term. A psychologist can help you deal with your own feelings about handling a person with anxiety as well as give you strategies for taking care of her. Anxiety disorders also affect caregivers’ health and relationship with the person suffering from the disorder.


Remember that you are training an adult dog that already has a lifetime of experiences. Take medical conditions into consideration. Take the time to understand your adult dog and know what makes him or her tick.

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Training is a life-long process and something that should be ongoing no matter what the age of your dog. However, if you have rescued an adult dog, or realised your dog has got into bad habits, then you need to know the best way to go about training an adult dog. A good start is to get the dog checked out by your veterinarian. This allows you to be aware of any limitations the dog has, and also if they are health issues that could explain problems with obedience.  For example if the dog refuses to sit, it might be the she or he has painful hips, which can make sitting difficult to do. The answer is then to start pain-relieving medication and to consider an alternative command such as "stand." In addition, if the adult dog seems wilfully disobedient, it can then be salient to learn that they are deaf, and therefore not hearing your commands. Knowing this can then let you change to hand signals, instead of verbal commands, for the dog to respond to. For example, if the dog is aggressive with strange dogs, is that as a result of fear or guarding territory? Knowing the trigger can help you retrain more effectively, by building his self-confidence around other dogs or removing toys that he is territorial about.  If he keeps running away, but he's an unneutered male, then getting him desexed can really help. Work out what areas of your dog's training are weak so you can target those areas. Does he have a specific bad habit that needs to  be addressed, or could his training just use some general sharpening up? If his responses are excellent, then look at teaching him some tricks. Training is an excellent way to bond with your dog and help him to understand you are in charge. In fact, training a grieving dog can help distract them and ease their grief, as they enjoy the one-to-one time with their owner and it helps feel secure that you are in charge.


Remember that you’re never too old to have fun. Begin relating to your dad as an adult, and choose fun activities accordingly. Go on a (literal) trip down memory lane. Include your dad in your children’s lives.

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Many of the ideas listed above work just as well for older teens and adults as they do for younger children.  Everyone loves jokes, for example, you just might want to choose more mature examples.  The same holds true for movies, sporting events, and so forth. At some point, you will discover that you and your dad are no longer “child” and “adult” but two adults.  This can be an uncomfortable transition for both of you, but it means that you and your dad can start enjoying fun activities together as peers.  Invite your dad out for a beer (after you reach the legal drinking age where you live). If you are having friends over to watch the game, be sure to invite your dad. Think of other activities that you like to do with your friends, and consider including your dad in some of them, or inviting him to do similar activities, just the two of you. Observe what your dad likes to do with his friends, and ask if he would include you sometime. Plan an adult vacation with your dad.  He took you to Disneyland when you were a kid, now you can take him to Las Vegas, or Ireland, or somewhere else that he’s always wanted to go. Take your dad for a trip to the places you enjoyed together when you were a kid.  If it’s feasible, ask him to show you where he grew up, as well. Grandparents can have an extremely important and positive influence in the lives of children.  Being a grandfather is also a lot of fun!  Take your kids to visit with your dad as often as possible.  If distance is an obstacle, help them keep in touch with Skype, email, or phone calls, and help them get together as much as you can.


Remember the Quadratic Formula for solving x. Begin with a quadratic equation to find the inverse. Graph the equation to define the domain and range. Interchange the variables x and y. Set the left size of the equation equal to 0. Redefine the variables to fit the Quadratic Formula. Solve the Quadratic Formula using those redefined values. Write out the two possible solutions. Define the domain and range of the inverse function. Check that your inverse function works.

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Recall that, when solving quadratic equations, one method was to factor them, if possible. If factoring did not work, then you could resort to the Quadratic Formula, which would yield the real solutions for any quadratic formula. You can use the Quadratic Formula as another method to find inverse functions.  The Quadratic Formula is x=[-b±√(b^2-4ac)]/2a. Notice that the Quadratic Formula will result in two possible solutions, one positive and one negative. You will make this selection based on defining the domain and range of the function. Your quadratic equation must begin in the format f(x)=ax2+bx+c{\displaystyle f(x)=ax^{2}+bx+c}. Take whatever algebraic steps you must in order to get your equation into that form. For this section of this article, use the sample equation f(x)=x2+2x−3{\displaystyle f(x)=x^{2}+2x-3}. Determine the graph of the function, either by using a graphing calculator or just plotting various points until the parabola appears. You will find that this equation defines a parabola with its apex at (-1,-4). Thus, to define this as a function that will have an inverse, define the domain as all values of x≤-1. The range will then be all y≥-4. To begin finding the inverse, switch the variables x and y. Leave the equation unchanged, except for reversing the variables. At this stage, you will replace x for f(x). Using the working equation f(x)=x2+2x−3{\displaystyle f(x)=x^{2}+2x-3}, this will give the result x=y2+2y−3{\displaystyle x=y^{2}+2y-3}. Recall that to use the Quadratic Formula, you must set your equation equal to 0, and then use the coefficients in the formula. Similarly, this method of finding an inverse function begins by setting the equation equal to 0. For the sample equation, to get the left side equal to 0, you must subtract x from both sides of the equation. This will give the result 0=y2+2y−3−x{\displaystyle 0=y^{2}+2y-3-x}. This step is a bit tricky. Recall that the Quadratic Formula solves for x, in the equation 0=ax2+bx+c{\displaystyle 0=ax^{2}+bx+c}. So, to get the...


Remember the clue written on the tablet at the end of the hallway. Analyze the second stanza.

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"Names engraved on a lithograph. The Grim Reaper's List." This is the poem's first stanza. With this, it's obvious that it's a clue that pertains to the tablet beside the double door. It read: "Yes, the headcount is set young and old lined up in order of age." We now know that we are supposed to arrange the people in the Reaper's list by their age: from the youngest to the oldest.


Remember the mixed number formula. Divide the improper fraction’s numerator by its denominator. Determine the remainder.

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Just as you can convert a mixed number into an improper fraction, so too can you convert going the other way. Like before, use the formula a b/c for your mixed number. The denominator from your improper fraction will be the same denominator in your mixed number. For instance, when converting the improper fraction 7/5 into a mixed number, c = 5. Use long division or a simple calculation to determine how many times the denominator will fully go into the numerator (don't worry about any decimals). That number will be the mixed number’s whole number (the a value). Dividing 7/5 gives you 1.4, where a = 1. The remainder is your new numerator. When you divide 7/5 you get 1 with a remainder of 2, where b = 2. You now have all the components of your mixed number: the improper fraction 7/5 gives you the mixed number 1 ⅖.


Remember the queens’ names through their last initials. Remember the initials by connecting them with history. Use a phrase that sounds like the queens’ names.

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The most widely cited version runs: All Boys Should Come Home Please. If you remember this, you can remember: Aragon Boleyn Seymour Cleves Howard Parr. This version runs: A Big Secret Concealing Her Past. It is easy to remember because of all the drama connected with the lives – and deaths – of Henry’s wives. Think about Anne Boleyn scheming to rise the ranks in the palace and get close to the king. Or imagine Catherine Howard, cousin to the dead Anne, carrying on her affair behind the king’s back. This is a rarer mnemonic but a good one: Arrogant Anne Seemed More Clever at How to Catch the Ring. Arrogant sounds like Aragon; Anne is Anne Boleyn; Seemed More sounds like Seymour; Clever is like Cleves; How to sounds like Howard; and Catch is like Katherine Parr. It has the benefit, too, of being historically accurate. Anne Boleyn was certainly arrogant and interested in catching the wedding ring.


Remember the slope-intercept form for the equation of a line. Remember the standard form of a line. Use algebra to isolate the appropriate variable. Reorder the variables and constants, if necessary.

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The slope-intercept form is y=mx+b{\displaystyle y=mx+b}, where y{\displaystyle y} equals the y-coordinate of a point on the line, x{\displaystyle x} equals the x-coordinate of that same point, m{\displaystyle m} equals the slope of the line, and b{\displaystyle b} equals the y-intercept. The standard form is Ax+By=C{\displaystyle Ax+By=C}, where x{\displaystyle x} and y{\displaystyle y} are the coordinates of a point on the line, A{\displaystyle A} is a positive integer, and B{\displaystyle B} and C{\displaystyle C} are integers. Use inverse operations to move variables from one side of the equation to the other side. Remember to keep the equation balanced, which means that whatever you do to one side of the equation, you must also do to the other side. For example, you might have the equation of a line 3x+2y=4{\displaystyle 3x+2y=4}. This is in standard form. If you need to find the y-intercept of the line, you need to rearrange the formula to slope-intercept form by isolating the y{\displaystyle y} variable: Subtract 3x{\displaystyle 3x} from both sides of the equation:3x+2y−3x=4−3x{\displaystyle 3x+2y-3x=4-3x}2y=4−3x{\displaystyle 2y=4-3x}. Divide both sides by 2{\displaystyle 2}:2y2=4−3x2{\displaystyle {\frac {2y}{2}}={\frac {4-3x}{2}}}y=4−3x2{\displaystyle y={\frac {4-3x}{2}}} If you are changing an equation to slope-intercept or standard form, rearrange the variables, coefficients, and constants so that they follow the correct formula. For example, to change y=4−3x2{\displaystyle y={\frac {4-3x}{2}}} to the correct slope-intercept formula, you need to switch the order of the number in the numerator, then simplify:y=−3x+42{\displaystyle y={\frac {-3x+4}{2}}}y=−32x+2{\displaystyle y={\frac {-3}{2}}x+2}Now, since the formula is in proper slope-intercept form, it is easy to identify the y-intercept as 2.


Remember to actually turn in your homework. Keep and actively maintain a weekly day planner. Commit to a paper day planner. Pair up with a classmate to hold each other accountable.

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One way to make sure you always turn in your homework is to do so right when you walk into each of your classes.  Of course, your teachers may have certain rules or preferences that prevent you from doing so.    As soon as you sit down, take your completed assignment out of its folder and place in on your desk in front of you. Keep it there until you are able to turn it in. Get an extra folder exclusively for completed assignments and keep it in the very front of your binder. This way, you’ll be reminded of your completed assignments whenever you access any of your class materials. Update your planner frequently.  As due dates approach, be aware ahead of time by always knowing what’s due a week in advance.  Always write down all of your homework assignments as soon as you are made aware of them.  Be extremely detailed with the information you include.  For example, jot down the chapters or page numbers of the textbooks or other materials associated with each assignment. If your class has a syllabus or course schedule, enter all of the included due dates into your personal planner. Include information regarding time slots you will not be able to work on homework, such as music or sports team practices, a babysitting gig, or family meals. Lots of people use electronic calendars these days, which have their benefits. Maintaining a calendar on your phone ensures that it’s always with you, but you can easily get in the habit of keeping your day planner with you as well, especially on school days.  Further, there are important advantages to paper planners.  Tangible planners are easier to update with quick additions or edits. It’s always satisfying to cross a completed assignment off with an actual writing utensil. Day planners are more appropriate for in-class use.  Since you’ll often be assigned homework in class, and want to enter new assignments immediately, this is a particularly important factor. Check in each day or when something is due. Not only are you more likely to finish your homework without...


Remember to be as specific, detailed, and descriptive as possible. Be honest with your doctor about your symptoms. Summarize the reason for your visit.

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Every person experiences symptoms differently, so remember to use vocabulary that is as specific, detailed, and descriptive as possible. This can help your doctor diagnose you and follow the progress of your care. Use adjectives as much as possible. For example, if you are experiencing pain, tell your doctor if it is dull, throbbing, intense, or piercing. There is nothing you should ever feel embarrassed about with a doctor, so be absolutely honest with your doctor. Not being honest with your doctor can make it difficult to diagnose your symptoms.  Doctors are trained to deal with every kind of medical contingency, so it’s likely that a symptom that might embarrass you is something your doctor sees regularly. Remember that any information you give your doctor remains confidential by law. Most doctors will begin a medical interview with a question like "What brings you here today?". Preparing a one or two sentence answer that summarizes your symptoms will give your doctor context and help maximize your visit.  Some common symptoms include:Pain, weakness, Nausea, vomiting, diarrhea, constipation, fever, confusion, breathing problems, or headache. For example, you can tell your doctor “I’ve been experiencing stomach pain and vomiting for the past two weeks.


Remember to blink. Take breaks. Change your lighting. Adjust your monitor. Eat foods for your eyes. Drink more water.

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When you focus on something for too long, it can be hard to remember to blink. Blinking helps keep your eyes from getting dry and freshens them by spreading tear film evenly across the surface. This will help keep them from getting tired as quickly. Make sure you blink every time you think about it. If you find yourself forgetting to blink often, leave yourself a note somewhere that is always visible that reminds you to blink. The normal blinking rate decreases by 66 % when focusing on a computer screen or monitor, so be extra careful if you work on a computer all day. Eye fatigue can be caused by you working your eyes too hard for too long a period. Any time your eyes feel tired, take a break for a few minutes and focus on something else. Avoid looking at anything in particular. Just look around the room or get up to go to the restroom or get a drink of water. This will help your eyes stop focusing on the same thing and give them a break. The strength of your lighting may be effective your eyes. If your lighting is too bring or dim, it can cause eye fatigue. Turn off any harsh lights, which can make it easier for your eyes to focus and make your eyes strain less to focus.  Also remove any fluorescent light bulbs and excessive light bulbs that cause unsuitable lighting. Change your bulbs to the soft or warm varieties, try adding dimmer switches, and adjust the lighting to what is best for your eyes. Even natural lighting can cause problems, since it causes a glare on a computer or on other objects. Plus it is hard to control and monitor. Try to reduce any glare or abundance of light with curtains or blinds. If you work on a computer all day or study on one often, your monitor may be causing eye fatigue. Make sure your monitor is the right distance from your face. Also adjust the brightness and contrast on your monitor so it isn’t too harsh. Keep adjusting the settings until you are comfortably viewing the screen in whatever environment you are in. Current medical research shows that the vitamins play a role...


Remember to breathe and let go. Don't be concerned if it sounds weak or airy. Know that cracking is normal. Keep your larynx low. Keep practicing.

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When we breathe moment to moment, we don't think about it. But when we start singing, we start realizing that we have to ration it to get through the measures and sometimes we end up inadvertently holding it at certain pitches. Don't do this. Breathe fully and deeply into the bottom of your lungs and keep the air flowing. If you stop it, you either won't make a noise or you won't be in falsetto. Always, always, always let go. Of everything. Loosen up, shake it out, and relax. Being tense and listening to your voice as it comes out of your mouth will only result in you holding your breath and not producing the best sound you're capable of. A lot of singing is actually in the mind – you are your only obstacle. Plenty of people avoid their falsetto (or even head voice at times) because it sounds weak. It doesn't have that oomph that the chest voice does. This is normal. This can be a very good sound – you just have to get used to hearing it. Take a look at Broadway in the recent decades as compared to in the earlier parts of the 20th century and you'll see a huge movement toward belting, using chest voice. No voice is better than the other – but they do go in and out of style. Every singer has a break (the passaggio), if not more than one. In futzing around with your different types of "voices," you'll likely crack. Until you get super comfortable with the way your vocal folds are stretching and vibrating together, this is going to happen. Relax. Singing over your break is something that takes practice and diligence for many. With time and usage you can strengthen weaker areas of your vocal folds and correct old habits that have you jumping from one voice to the other and never bridging the two. You know that little bit of your throat that moves up and down when you swallow? You can actually control that. Try it right now – take a look in the mirror and get your Adam's apple area to move downward. Can you keep it there while you sing? This opens up your throat, allowing air to flow through unobstructed. It also...


Remember to drive on the correct side of the road. Take a trip to the Cliffs of Moher. Visit the Guinness Storehouse. Visit a pub. Go to Killarney National Park. Go to the Rock of Cashel.

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In Ireland, you drive on the left side of the road and pass on the right. This is the exact opposite to how it is in the US and most countries in the world. Make sure to keep this in mind if you will be driving a rental car. Start slowly and practice in the parking lot if you feel uncomfortable. Most cars are manual in Ireland. Make sure to rent an automatic car if you don’t know how to drive manual. The Cliffs of Moher is perhaps the most famous natural scenery in Ireland. It is definitely worth taking the time to visit. The Cliffs of Moher are located on the western coastline of Ireland, and they stretch for nearly five miles. Nearly one million people visit per year, but that doesn’t take the beauty away from these famous cliffs. Guinness comes from Ireland, but it is world famous. The storehouse is a great place to visit if you’re a fan of Guinness or beer in general. When you visit the Storehouse, you can take a tour of the seven story building, learn how Guinness is made, and learn about the history of the famous dark beer. After that you get a complimentary glass and you can enjoy the Dublin view from the top floor. It is best to visit this attraction without children. Ireland is famous for its wonderful pubs. Check your guidebook or ask the locals for recommendations. You can simply grab a beer, or you can order a meal. Often, you can have lunch in a pub even if you’re with children. Cobblestone’s is a famous pub in Dublin that is known for its beer and music. If you’re more interested in the nature side of Ireland, Killarney National Park is a great option for visiting. The park spans over 25,000 acres, and mountains, lakes, and woodlands can be viewed in the park. This park is also where the only wild red deer can be found in Ireland. The Rock of Cashel is a great place to visit if you’re interested in Ireland’s rich history. Located in County Tipperary, this attraction features multiple ancient sites. A 12th century Romanesque chapel and 13th century Gothic cathedral can be visited in this...


Remember to pack some extra clothes. Pack six complete outfits for twins of the same gender. Pack a combination of neutral and gender specific clothes for twins of opposite genders. Include plenty of spare bibs. Pack enough water and packaged formula for the duration of the outing. Include individual-sized portions of baby food. Remember to pack any necessary medications. Include the twins' favorite pacifiers and toys. Pack some weather-appropriate blankets.

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It is a given fact that babies can go through quite a few outfits in a single day and there is no way to tell exactly when they will need a change of clothes due to one type of messy accident or another.  Many parents of single birth babies prefer to pack one complete outfit for every two hours that they are supposed to be away from home, in addition to at least one emergency outfit in case there is a delay. Parents of twins can follow the same system - only doubled! If the twins are of the same gender, it is easy to simply pack twice as many outfits.  For example, when taking the twins on an outing that is supposed to last four hours, the parents should pack six complete outfits. Complete outfits include the outer clothes as well as under shirts, socks, and booties or shoes. It is a good idea to have a few outfits made from articles of clothing that can be mixed and matched so that they can be combined in various ways, in case one twin messes a top and the other messes a bottom. When the twins are of opposite genders, there is no telling which one will need new outfits the most. This can be a bit trickier to pack for, but it is manageable.  The parent can use the same guideline of packing one complete gender specific outfit per two hours for each twin and several additional gender-neutral outfits that are neutral so they can be worn by either gender. If there is concern about strangers not knowing the gender of the babies when they are wearing neutral outfits, the parent could always use hair bows, hats, or other accessories to distinguish the girl from the boy. Bibs are another important item to pack in a diaper bag. This is especially true if the babies will be out past a scheduled feeding time or if they tend to drool a lot due to teething. A good rule of thumb is to include a bib for every outfit that is packed because the bibs will need to be changed just as often as clothes, if not more often. The parents should pack enough baby food or bottles to get the babies through all of the feedings that would...


Remember to prioritize your posture. Determine the type of computer you're using. Leave 4 to 6 inches of space between your keyboard and the edge of the desk. Adjust the monitor height and tilt if possible. Adjust the keyboard tilt if possible. Avoid using wrist wrests or cushions. Keep all commonly used equipment close and on the same level.

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You should arrange your computer and keyboard to fit your posture, not the other way around! When adjusting your computer interaction, refer back to Part 1 of this article to ensure that you're positioned correctly. A Desktop computer has a monitor separate from the keyboard, while a Laptop computer has a screen attached directly to the keyboard. Desktop computers often have adjustable monitors and keyboards, but you'll have limited options when it comes to adjusting a laptop.  Consider buying a riser or a similar item for your monitor if it isn't adjustable. You can buy an angled slap on which your laptop can sit in case you need to adjust the tilt of the keyboard while keeping the screen flat. Regardless of the computer that you're using, it's best to keep a decent amount of space between the keyboard and the edge of the desk in order to encourage natural posture for your arms and wrists. If this isn't possible for your desk, consider moving your chair back, or reclining slightly. Ideally, your monitor will sit at eye height, though this may not be possible for your computer. Likewise, you may need to tilt up or down the monitor to prevent your neck and eyes from straining.  If you can, position the top of the monitor approximately 2 to 3 inches above your seated eye level. If you wear bifocals, lower the monitor to a comfortable reading level. Your shoulders should be relaxed, and your hands should be in line with your wrists and forearms; if this isn't possible while maintaining proper posture, you may need to angle your keyboard down or lower its overall height.  You should be able to adjust the tilt of a desktop keyboard based on your sitting position: use the keyboard tray mechanism or keyboard feet to adjust the tilt. This isn't really possible with a laptop, though you may be able to buy an angled rest on which your laptop can sit. Unless your keyboard sits significantly higher than your desk level, wrist wrests or cushions can compromise proper arm position, leading to fatigue and eventual injury....


Remember to smile! Open up. Make eye contact. Mirror them. Show deference. Use the power of touch.

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You emanate a good vibe with this simple gesture, and you can improve the mood of everyone around you. Even if you don't feel particularly joyous or are stuck in a mood slump, the voluntary action of your muscles turning up into a smile can sometimes trigger feelings of lightheartedness and happiness.  Think of happy thoughts or past moments that did make you grin to help trigger a genuine smile. If nothing else, people will be wondering what the heck you're smiling about! It takes more facial muscles to frown than to smile -- and for good reason! Everyone should be smiling more often than frowning. The fact of the matter is that everyone wants to be liked. Everyone. It's simple logic -- the more liked you are, the easier life is. Because everyone's fighting the same battle you are, help them out a little. Be approachable (when you're not doing the approaching yourself -- which you may have to do). Smile, uncross your arms, and set down your phone. The world is in front of you. What will come to you if you let it?  Think about the people you want to be friends with. Odds are an adjective you wouldn't use to describe them is "surly." If you want to pull your half of the weight in making a friend, be sure your vibe is welcoming. Keep your body relaxed, seem engaged in your environment, and notice people. Half the battle, really. Have you ever been talking to someone and their eyes seem to wander around the room to everything but you? That's a pretty crappy feeling -- as soon as you notice it, it's tempting to just shut up then and there and see if they snap out of it. Don't be that guy. If someone is saying something offhand, it's fine to lapse (you don't want to start a staring contest), but if they really care about the topic at hand, give them your attention. You'd want it, too!  Some people have issues with eye contact -- they just can't really do it. If this is you, try tricking yourself and looking at the bridge of their nose or their eyebrows. People tend to get a little disconcerted when you don't look...


Remember to trim off the ends. Pair kiwis with strawberries. Try kiwis with banana and avocado. Go with an apple-carrot combo. Make it minty.

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Whether you decide to peel your kiwis for your smoothies is up to you. Either way, don’t forget to trim off the ends where they were plucked from their vines. Remember that this part is inedible, so discard before using. Chop up two kiwis and place them in a blender. Add one cup (152 g) of strawberries and two cups (60 g) of a leafy green, like spinach. Pour in a half cup (118 ml) of water and blend until smooth. Chop up two kiwis and one banana and throw them in your blender. Slice off a quarter of an avocado and add that to the other fruit. Add two cups (60 g) of leafy greens and a half cup (118 ml) of water, then blend until smooth. Chop up two kiwis as well as one whole apple and one whole carrot. Throw them in the blender along with two cups (60 g) of leafy greens. Pour in a half cup (118 ml) of water. Blend until smooth. Chop up two kiwis and one banana and transfer to your blender. Add two cups (60 g) of leafy greens, plus four mint leaves. Blend with a half cup (118 ml) of water until smooth.


Remember to use the RICE principle. Rest your arm. Ice your arm. Compress your injury. Elevate your arm above your heart. Protect your cast from water. Wear sensible clothing. Use your opposite hand and arm. Ask for help.

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When you have daily activities to tackle, it’s important to remember the RICE (rest, ice, compression, elevation) principle. Employing RICE can help you more easily and comfortably navigate your day. Give your arm a chance to rest throughout the day. Immobility can help your arm heal properly and may also prevent pain or discomfort. Apply an ice pack on your arm. This can help reduce swelling and relieve pain.  Use ice as often as necessary for 20 minutes at a time.  Wrap the ice pack in a towel to protect your cast from moisture. If it is too cold or your skin gets numb, remove the pack. Wrap or compressive elastic bandage to your arm. This can help reduce swelling and may help relieve pain.  Swelling may result in loss of mobility and compression can help prevent this. Use compression until the affected area is no longer swelling or your doctor suggests it. You can get compressive wraps and bandages at any pharmacy or medical supply store, as well many large department retailers. Raise your arm above the level of your heart. This minimizes swelling and may also help preserve mobility. If you cannot lift your arm, prop it up with pillows or on a piece of furniture. While it may be easy to stay out of swimming pools or hot tubs, it is a little more difficult to avoid showering or bathing while your arm heals. When you shower or bathe (try a sponge bath) it is important to keep moisture away from any cast or brace you may have. This can help ensure that you heal properly and don’t develop any skin infections or irritations.  You can wrap your cast in heavy plastic, such as a garbage bag or even plastic wrap. Make sure that the entire cast is wrapped and secure. You may want to put a small towel in your cast to help prevent water from leaking down the inside. Not only will this ensure the integrity of the cast, but can also help prevent skin irritations or infections. In the event that your cast gets wet, dry it with a hair dryer. This may help ensure the integrity of the cast. If the cast gets soaked, call...


Remember what you were thinking about before you went to sleep. Remind yourself of what you did yesterday. Look into dream meanings. Write down anything interesting you find in the journal. Use your own feelings and thoughts to interpret the dream.

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Before you go to sleep, it can be helpful to write a few lines in your dream journal about what you did that day, the thoughts that are going through your mind, etc. This can help you make sense of your dreams later on.  Often, if you spend time comparing your dream to what you were thinking about before bed time, you may notice that similar themes appear. For example, if you were worrying about a big exam, and then you have a dream where you show up naked for class one day then you can see that your dream might have been influenced by your exam stress. Think about all the activities you took part in, the people you saw, and any television shows you might have watched. Your subconscious sometimes takes things that have gone on recently, and links them to other things in your subconscious.  If someone you saw recently showed up in your dreams, write down the last time you saw them. It may not be immediately helpful, but writing down this information might help you identify patterns and themes over time. There are lots of theories about why we dream, but scientists aren’t really sure what the purpose of dreaming is. Although many scientists say that dreaming serves no real purpose, it can still be fun and interesting to look into what your dreams are trying to tell you. Many people believe that interpreting dreams can provide a glimpse into what is going on in your unconscious mind. You can do an internet search for, “what does my dream mean?” and find lots of websites that offer free dream dictionaries. You can also look for books that offer interpretations of dreams. If you are using a website, try to compare the meanings you find among several dream dictionaries to see if they are similar. If, in your internet search, you find something that you think is really interesting, and that makes sense to you, write it down in your journal. Writing everything you find interesting can be very helpful when looking for themes and patterns. While you can use a dream dictionary to find out what your dreams mean, it is...


Remember your manners. Don't talk at dinner time unless asked a question.

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If your parents are talking but you have a question, don't interrupt. Instead, wait until they are done. Say please and thank you, and remember to say excuse me if you burp. If someone asks you to pass something, do it immediately. And make sure to hold the door for people.


Remember, you have a right to say no. Don't fall for a guilt-trip. Remind yourself you aren't responsible for your friend's reaction. Remember your time is limited.

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Just because someone asks you to do something does not mean you are obligated to do it. If they want to do something with you but you don't want to do something with them, they shouldn't get their way over you; what you want matters, too. Some friends can be pushy and will try to convince you to hang out even after you have said that you can't. Keep firm in your decision by re-iterating your reasons for why you cannot attend.  To keep it friendly you can (if applicable) try joking around about the last time you asked your friend to do something and he said no. This will remind him that he has turned down your plans before, too, so he especially shouldn't be trying to guilt you into doing something. As long as you offer a sincere apology and do your part to maintain the friendship, you are not responsible for how your friend reacts to your turning down his plans.  Ultimately, it is up to him how he decides to respond to your refusal to hang out. Keep that in mind if you are feeling down about your decision to turn him down.  Try not to be afraid of how your friend will react. Again, as long as you are doing your part to be a good friend, you don't have to make plans with your friend every time he wants. If he reacts really negatively to your turning him down, perhaps he isn't the best friend to have around. Keeping that in mind should help alleviate your fear of his reaction. You can't do everything that everyone wants all the time, even for your friends. You have other commitments and responsibilities. Sometimes in life there are things that need to be done that are more important than socializing, such as working hard to become more financially stable, so you shouldn't feel too bad if you can't make plans.


Remind the recipient of the purpose of your email. Use an appropriate tone for your audience. Don’t include a closing statement if your email is part of a chain.

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There are a lot of reasons to write an email in a business setting. Pinpointing the primary purpose of the email will help you determine the best way to wrap it up.  For example, if you are making a request, end with something like, “Thank you for your time,” or “Thanks for your consideration.” If you are responding to a request for information or assistance, you could end with “I hope this helps!” or “Let me know if there’s any other way I could be of assistance.” If you’re setting up a face-to-face meeting, you might end with something like, “See you next week!” Think about how well you know the person you are writing to, what kind of relationship you have with them, and what you are trying to accomplish. An email to an upper-level manager or an important new client should probably be more formal than an email to a well-known co-worker.  For example, if you are setting up a meeting with a client, a good closing statement might be something like, “I look forward to our meeting on the 24th. If you have any questions, please contact me at 555-555-5555.” On the other hand, if you are arranging a friendly meeting with a coworker you know well, it may be perfectly fine to end with something like, “Sounds good! See you tomorrow! :)” If this is your first email about the topic at hand, or if it’s a particularly important email, then it’s probably a good idea to include a closing thank you or “call to action.” However, brevity is important in business emails. If your email is part of a long chain, you may not need to include anything beyond the most essential information. For example, if you’re wrapping up a long conversation over email with your boss about an assignment, you may not need to say much more than, “Ok. I will have it done before the end of the day on Friday. –M.”


Remind them that age doesn’t matter. Bring up peer pressure or bullying. Let them know it’s uncomfortable. Mention your activities. Tell them it will boost your self-confidence.

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If your mom uses an argument that she or an older sister didn’t start shaving until a certain age, point out that girls start growing body hair at very different times, can have darker or thicker hair that shows up more, or just don’t have the same circumstances with friends at school or other pressure to shave. Just because things are happening to you at an early age doesn’t mean they’re less valid.  You can tell your parents that puberty, when body hair starts growing, is happening at a younger and younger age on average, which explains why your mom or older sister might not have had to deal with it until later than you. Reference friends that started shaving at even younger ages than yours, pointing out that it just depends on each body and hair. Let your parents know if other girls are pressuring you to shave your legs or bullying you about the fact that you don’t. They may let you start for this reason, and they may also give you valuable advice about dealing with bullies or peer pressure. Tell your parents exactly what other girls are saying or what they’re doing to make you feel bad about not shaving. Be honest because your parents can help. Tell your parents that your leg hair causes you discomfort, either because you’re embarrassed to show it or because it makes you feel itchy or hot. Point out that you have to wear pants or tights even when it’s very hot out because of your embarrassment, and that this is very uncomfortable or even dangerous in high temperatures. Bring up the fact that you are about to go to summer camp, start lifeguard training, or participate in a sport for which you’ll be wearing shorts all the time. Let them know this is an ideal time to start shaving. Point out that shaving your leg hair will help you to focus on and enjoy your activities more. Let your parents know that you want to do this for YOU and not anyone else. Assure them that you don’t want to shave to impress boys. Even if your motivation is just to fit in with other girls, explain that having self-confidence and...


Remind your friend if she starts falling back on old behavior. Stop being a doormat. Stay positive. Check progress often. Take a break. Know when it’s time to end the relationship.

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If your friend starts falling back into their old behavior, say something about it. Do this each time it happens. Let them know how the behavior makes you feel, and remind them that they agreed not to work on it.  Let your friend know when they act selfish, such as constantly seeking attention by spamming you with text messages. If your friend made a promise to fix their behavior, then remind them of that promise. It's possible they forgot, and just need a gentle reminder. Many people behave in selfish ways because other people let it happen. If a person asks for excessive favors or talks about herself without stopping, stop the behavior right away. Don’t allow the person to walk all over you.  For example, if they always talk about themselves whenever you hang out, you could decline the invitation. You could also accept it, but steer the conversation your way. For example, if your friend is always looking for sympathy, stop giving it to them. Instead, offer solutions or help them see the positive side of the situation. If a selfish person treats you poorly, it’s not because you’re not worth being treated well. Selfish people ignore their friends or neglect their obligations because they only think of themselves, and this has nothing to do you or your value as a person. Don’t let your friend’s behavior get to you or make you feel bad about yourself. Spend some time thinking about whether the person has been truly committed to changing. Often, you will see immediate changes because the person is embarrassed and had never realized that she was selfish. Other times, changes will be slower, but you’ll see your friend taking small steps to change. Try to stay patient.  Talk to your friend every few days. See if they're doing better in their personal lives, or whether they're holding up their promise to be less selfish. Hanging out with your friend is a great way to tell if their behavior is changing. Spend time together as you normally would, and see if your friendship feels different or improved. Talk to mutual...


Remind your partner that their feelings of panic will pass. Ask your partner how you can help. Count and breathe deeply with them. Describe calm, comfortable imagery. Do an activity together, such as writing, coloring, or listening to music. Don’t criticize them or minimize their anxious feelings. Encourage them to ride out an attack instead of avoiding triggers.

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Tell them that you understand they’re experiencing something overwhelming and frightening. Let them know that they’re safe, that their feelings of anxiety or panic will not last forever, and that they’ll feel better soon. Say, “I know this is difficult, and catching your breath and relaxing may seem impossible. Remember that this will pass. You’re safe, you’re going to be okay and, if you want, I’ll be right here until it passes.” If you’ve never experienced symptoms of an anxiety disorder, acknowledge that you don’t completely understand what a panic attack is like. Instead of telling your partner to calm down or trying to assume what they need, ask them what you can do to help.  Tell them, “I’ve never had a panic attack, but I know it’s not as simple as just willing yourself to relax. What can I do to help you get through it?” Everyone is different, but they might ask you to breathe with them, help them visualize soothing scenery, or simply sit by them and hold their hand. During an anxious state, your partner might not be able to clearly communicate what they need. It’s wise to discuss what you should do to help when they’re not in the midst of a panic attack. They could also write a list of helpful actions for you. Ask them to do their best to breathe deeply into their abdomen. Let them know you get that they feel like they have to gasp for air, but slow, deep belly breaths can help them feel better.  Ask them to breathe in slowly and gently through their nose, fill up their belly with air, and breathe out slowly through their mouth. Counting to 5 while inhaling and exhaling or counting backwards from 100 can also help soothe symptoms of panic and anxiety. Say, “Let’s breathe together. Close your eyes, and just try to focus on your breathing. Breathe in, 1, 2, 3, 4, 5, and breathe out, 1, 2, 3, 4, 5.” Try guiding your partner through positive visualizations to help put them at ease. Ask them to picture themselves in a comfortable place from their childhood, on a relaxing beach, or by a cozy fireplace with...


Remind yourself before each meal that your stomach is (or should be) only the size of your fist. Eat slowly. Drink some water before your meal and continue to drink throughout the meal. Add more fruits, vegetables, grains, beans, nuts, and seeds to your meals to get more fiber and anti-oxidants. Do not let yourself overeat. Avoid hydrogenated oils, high fructose corn syrup, too much salt and sugar, processed foods, and cholesterol. If you are able to cut back on foods with carbohydrates, you can actually eat more saturated fat, since it becomes the bodies first priority to burn as fuel when no carbohydrates are available.

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Granted, you can eat more than a fistful of most foods because the food is compacted as you chew it and the water and air escape from it.  Just try to envision the entire plate of food in front of you in that small fist size stomach of yours and hopefully that will remind you to eat healthy. Take the time to chew each bite and appreciate what you are eating. It takes times for the signals from your stomach to reach your brain.  Listen to the signals your stomach is sending to you as you eat.  If it says "I'm still hungry" eat another bite, if it says "I'm just fine" then stop eating for a while and only eat again if that signal changes back to "I'm still hungry",  if it says "I'm too full" stop eating immediately.   When you are "just fine" stop yourself from eating by getting up and clearing your plate, or if you are in a situation where you can't do that, put your napkin on the plate to serve as a reminder that you are not eating anymore.  Carbohydrates are converted to, and stored as, fat, if not used or burned relatively quickly.


Remind yourself of what's important by using the 5-year rule. Write down positive affirmations and put them where you can see them. Surround yourself with the people who love you for you. Get professional help if you can't move on after 4 to 6 weeks.

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Ask yourself, “Will this matter in 5 years?” The answer should be no, if you're asking yourself whether a little crush will make that much of a difference in your life overall. While it might hurt now, remember that in the scheme of things, it's a very small blip. Even if you're convinced you just lost the love of your life, you have to accept that it's not meant to be. Ask instead, “What will matter in 5 years?” and focus on those things instead, like your education or career. If you think the answer is that yes, your rejected crush will matter in 5 years, ask yourself why you feel that way. Is it because you think there's no one else out there for you? Challenge those thoughts by digging deeper and listing the reasons why your thinking is irrational. It's tough not to feel like your crush wasn't into you because you weren't good enough. Remind yourself of how awesome you really are by writing down uplifting sayings like “I believe in myself” or “I am enough” on sticky notes. Hang them in places you'll see every day like on your bathroom mirror or your closet door.  Change the background of your phone to be a positive quote image, too. Whenever you check the time or get a text message, you'll see it. Find positive affirmations with a quick Google search or browse inspirational boards on Pinterest. Make your own Pinterest board filled with quotes that you can refer to when you're feeling down. It's healthy to take time for yourself and cry, but don't withdraw. Rely on the support of your friends and family to get you through your hurt. Spending time with people who value and appreciate you will not only make you feel better about yourself, it will distract you from the sting of your rejection.  Say yes when your friends ask you to join them for a night out, even if it's the last thing you want to do, or call your mom just to talk when you're feeling lonely. If you're really struggling, ask your friends and family to write down some of their favorite things about you in a list and look at it whenever you need...


Remind yourself that being punctual as a matter of good etiquette. Keep in mind that being punctual is practical. Be timely out of love. Consider the consequences of lateness. Honor time.

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Being late is inconsiderate, while being on time is an expression of respect toward others. You lack the power to restore time other people have lost waiting for you, so it's disrespectful to assume you have the right to take it from them without good cause. While the etiquette of being on time varies according to the occasion, punctuality is always respectful. The following situations all require punctuality:  Eating occasions: Always be prompt for a meal – the cook deserves respect and the food grows cold as it waits. As for a date in a restaurant, aim to be on time; it is unacceptable to be more than five minutes late. When invited to a dinner party, time it well so that you're not early (the host will still be preparing and doing last minute fixes) and so that you're no later than ten to fifteen minutes after the invited time. If you realize you're not going to make a dinner party on time, ring the host and inform them so that they don't keep warming the meal to destruction while waiting for you. In many situations, arriving late will prevent you from taking part in the activity you are planning.  Always arrive early for a movie or theater date with friends or others: If you have to purchase tickets, be there in plenty of time for lining up in what might be long queues. If you already have the tickets, arrive around 10 minutes before the show or movie begins. Show up a few minutes early for appointments with doctors, lawyers, hairdressers, and other professionals. Be on time; their time is money as a business and by being late, you impact their earnings and the next customers. If you're going to be late, call ahead and advise them. A job interview: Being late by even half a minute is too late. Always be on time for a job interview if you want the job. A business meeting: Be right on time if not earlier to set up for presentations. Treat being on time as a matter of expressing love. Coordinating schedules allows you to be part of a team. Think of how much it means to your partner, friends, family, and even...


Remind yourself that everything will be okay. Calm your fears about not knowing what is going on. Look for fulfillment and pride in other things.

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If you worry about being without your phone in case of an emergency, then putting down your phone for even a little while can be distressing. However, having a cell phone on you at all times is not going to make a big difference in an emergency situation. Most people carry cell phones, and even if no one did, then you could go to a nearby business to call for help if there was an emergency. The next time you try to leave your house without your cell phone, try telling yourself something like, “I can be without my phone for a while and I will be fine. If there is an emergency, then someone will help me.” Some people have a hard time putting their phones down because they worry that they will miss out on important news or updates on social media. However, having the news or updates an hour sooner will not make a difference. Try to remind yourself of this if it is preventing you from putting down your phone for a while. If you are feeling anxious about being without news or updates, try telling yourself, “The news/updates will be there when I pick up my phone again. It won’t make a difference if I find out an hour or two later.” If getting “likes” on your posts has become a big part of your sense of happiness and pride, then it may be time to branch out and try to find some alternative ways to feel happy and proud. Some things that might help you to become less dependent on social media include:  Trying a new hobby, such as painting, knitting, or cooking. Looking for opportunities to shine at school or at work, such as by joining a club or taking on a special project.  Building your confidence.


Remind yourself that sex education for babies is not about acts of sex. Teach children the correct names of body parts, including their genitalia. Tell children about the basic rules of privacy. Observe young children's gender expressions. Teach the basics of reproduction.

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The thought of teaching sex education for infants can be daunting and taboo, but most parents, guardians, and caregivers already teach infants sex education without even knowing it. From age 0 to 3, children will begin to explore their bodies, learn the differences between cisgender males and females, and start to form their own gender identities. Sex education for infants takes the form of teaching children about their bodies and helping them form healthy relationships and bonds with caregivers.  If you are teaching infants about their sexual health, you are most likely their parent, guardian, or primary caregiver. Most institutions do acknowledge the importance of sex education for infants, but it is unlikely there are any formal educational programs out there for children that young. By making the conscious effort to teach infants about their bodies, about genders, and by promoting good relationships, you are creating a positive foundation for their future sexual well-being. Children start to learn body parts as infants and are often told to show caregivers their nose, eyes, and ears, for example. At this time, infants should also be taught the correct names of their genitalia. By teaching children early, they will become comfortable and familiar with their bodies and be more aware of sexual or reproductive health problems as they age and will be more likely to seek help.  Use opportunities like bath time or diaper changes to teach infants about their bodies. It can be as simple as pointing to a child's genitals and saying, "That is your penis" or "That is your vulva". You can also start to make associations between sex and genitalia by saying, "Most females have vaginas" and "Most males have penises." This teaches facts, while also opening the door for helping your child understand and respect transgender classmates, friends, or family members. Many children will develop curiosity about the body as young as 2 years old. They may start engaging in behaviours such as asking each other about their bodies,...


Remind yourself that the way you feel is temporary. Delay your plans. Think of other ways to solve your problems.

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When you are seriously considering killing yourself, it can be hard to think of alternative solutions to the problems that you are having. One way to try to step back and consider alternative solutions to your problems other than suicide, is to remind yourself that you have not always felt like killing yourself and you won't always feel that way in the future. All feelings are fleeting and fluctuate over time, just like sometimes you are hungry or sad or tired or angry, your suicidal feelings and thoughts will pass. If you are having trouble getting yourself to think about alternative solutions because you simply want to end your life, try keeping this in mind! Do your best to take a step back and delay whatever plans you have made for at least 48 hours. Whatever your plans are, let them wait a little while. Tell yourself that you've come this far and you can give yourself two more days to think things through. Two days isn't a lot of time when you think about what's at stake here. In those two days you'll have time to think, rest and find a way to convince yourself that there are other ways to get free of the pain you're feeling. Think of any resources you need to do this. Do you need to ask someone for help? Put your alternative method into action. For example, if you are thinking of dying by suicide because you have no money, you might instead try asking a friend or family member for financial assistance. Stick to it as long as you need to. If the first alternative method of achieving your goals in a more healthy way doesn’t work, try something else.  Remember that not everything can be achieved overnight. Your goal may take time to be realized. If you are suffering from severe depression, this kind of goal-oriented approach may not be your best option, given that people suffering from major depression tend to ruminate and have impaired problem-solving abilities.


Remind yourself that what scared you is not real, so it could never happen to you. Imagine that a character you admire is there to help you.

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Thinking about whatever has scared you (whatever was depicted in the movie, book, or otherwise) in this way can be very helpful to overcoming your fear and getting to sleep. If the film or novel, etc. that has scared you is something that did actually happen, consider the likelihood that something this extreme could, in fact, happen to you. Chances are, it is quite unlikely that you will have a similar experience, particularly after just having been exposed to that situation in a film. This could be someone real or made up. For example, pretend a friendly dragon is guarding your door, ready to protect you.  You could even make up ways to make a scary scene in a book or a film look silly or funny so that whatever has scared you doesn't seem so scary. Imagine that you and an outrageous or awesome hero defeat whatever is scaring you in the most over-the-top way possible. Sometimes, no matter how hard you try, you just can't seem to get whatever is scaring you out of your head, but consider this: if an author or filmmaker can make these things up, then they are just ideas. Thinking of whatever has scared you in this way might help you overcome your fear.


Remove 1 of the finials from the curtain rod. Weave the curtain rod through the grommets, starting from the front. Repeat the process with the second panel, if needed. Screw the finial back onto the curtain. Place the curtain rod onto the brackets.

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Take the curtain rod off the brackets first, then unscrew 1 of the finials. Set the finial aside some place where you won't lose it. Turn the curtain so that the front/right side is facing you. Slide the curtain rod down through the first grommet and up through the next one. Continue weaving until the rod comes out of the last grommet. It is very important that you start weaving from the front of the curtain. If you start from the back, the edges won't lay right. If you will only have 1 panel on your curtain rod, you are done and can proceed to the next step. If you will have 2 panels, repeat the previous step. Make sure that you slide the second panel in the same way, starting from the front of the curtain. Shift the curtain down the rod so that it doesn't get caught. Place the finial back onto the rod, and screw it back into place, just like you would screw a cap onto a bottle. Your curtain is now ready to use. There are a few more steps that you can take to make the presentation even nicer. They are not absolutely necessary, but they can really update your room and make the curtains drape nicely.


Remove 1 pastry sheet from the packaging. Place the pastry sheet in the microwave on high for 30 seconds.

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Use the microwave if you need to thaw your pastry sheets as fast as possible. The puff pastry won't need to be microwaved or thawed if it can be folded easily. The pastry sheet should be cold to the touch when you use it. If the sheet is room temperature or warmer, return it to the fridge and give it some time to chill. Don't manipulate a pastry sheet that's not fully thawed as this could lead to the sheet tearing. Place the towels and pastry sheet on the plate in your microwave. Turn the microwave to the "high" setting and turn the microwave on for 15 seconds. When the 15 seconds are up, flip the paper towels and pastry sheet and turn the microwave on for another 15 seconds. If the pastry sheet doesn't fold easily after coming out of the microwave, place it back in on "high" for another 5 seconds on each side. Keep microwaving for 5 seconds on each side until the pastry sheet folds easily.