Divide your guests into teams on the day of the hunt. Give each team a list of items and a time limit. Consider giving the players something to collect the items in. Tell the players how the scavenger hunt will end. Let the players know where they must meet once they finish.

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They can pick their own teams, or you can assign teams. If there are children playing, be sure to assign an adult to head each team. If there are many people playing, make teams of 3 or 4. Each team should have an even number of people.  If your guests are all different ages, consider pairing some of the younger guests up with the older ones. This will prevent any advantages and disadvantages between the groups. A great way to organize teams is by having people count off in numbers, such as 1 and 2. All of the 1s will be in one group, and all of the 2s will be in another. Another great way to organize teams is by having people pick colored slips of paper from a hat. All of the blue slips will be on one team, all of the red slips on another, and so forth. The guests should have enough time to find most of the items. How long the scavenger lasts will depend on how many items the guests have to find. An hour is a good place to start if there are a lot of items. It is also recommended for door-to-door scavenger hunts.  For very young children (preschool age) limit the scavenger hunt to no more than fifteen minutes. This will be long enough to keep the kids entertained, but short enough to keep them from getting bored. If the item list is very simple or short, 30 minutes should be enough. This will make it easier for them to carry everything. It will also prevent small items from getting lost. If the hunt has younger players, have an adult carry the container. This will allow the children to run about freely, collecting the items. It will also prevent the items from getting lost if the child trips, falls, and drops the container. If the players are only taking pictures or writing the item down, you don't need to give them this. Here are some items that you can use as a container:  A basket, especially with a handle, will be the easiest to carry. A sack or bag will be cheaper than a basket. Consider a paper bag instead of a plastic one. Paper bags hold their shape better, so the items will be less likely to get...


Divide your hair into 4 sections. Mix your chosen hair dye according to the package directions. Apply the dye mixture to the first section of hair. Let the dye sit on your hair for the specified amount of time. Rinse the dye out of your hair with cool water.

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The process for applying hair dye is pretty similar to the bleaching process. Divide your hair into 4 sections, just like you did before bleaching, and clip those sections out of the way. Put on a fresh pair of protective gloves and drape a towel around your shoulders to protect your clothing and skin from being stained by the dye. To prevent staining on your forehead and face, smear a little petroleum jelly along your hairline. Your boxed dye kit will come with a few liquid-filled bottles and instructions on how to mix them together, so follow the package directions. Every brand will be a little different, so read the instructions carefully. As you apply the dye, separate each section of hair into smaller sections. Use the applicator that came with the dye to brush the mixture onto damp hair from root to tip. Be sure to saturate your hair thoroughly and evenly with the dye. Clip the hair out of the way and unclip the next section.  Smaller sections make it easier to completely saturate your hair. Continue in the same way until all of your hair is saturated with the hair dye. Each brand will be different, but a processing time of 30 to 45 minutes is typical for hair dye. Check the package instructions for specifics. Set a timer to alert you when the time is up, just in case you forget! Be sure to rinse your hair thoroughly until the water runs clear. Your boxed dye kit should include a tube of intensely hydrating conditioner to apply from root to tip right after you rinse out the dye. Let the conditioner saturate your hair for about 5 minutes, then rinse it out thoroughly with cool water.  Cool water seals your cuticle so your hair looks shinier. Also, a sealed cuticle cuts down on frizz. Additionally, hot or warm water may strip the fresh color out of your hair. Don’t shampoo your hair before you condition it, since this will strip the fresh color out of your hair. Don’t shampoo your hair for at least 24 hours. If your dye kit didn't come with conditioner, use a regular deep conditioner.


Divide your hair into two sections.

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The easiest way to do this hairstyle is by creating two braided pigtails. First, part your hair straight down the middle. Then, gather your hair into two sections, one on either side of your head. Clip one pigtail out of the way as you start with the other.


Divide your number into perfect square factors. Take the square roots of your perfect square factors. Reduce your answer to simplest terms, if your number doesn't factor perfectly. Estimate, if necessary. Reduce your number to its lowest common factors as a first step.

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This method uses a number's factors to find a number's square root (depending on the number, this can be an exact numerical answer or a close estimate). A number's factors are any set of other numbers that multiply together to make it. For instance, you could say that the factors of 8 are 2 and 4 because 2 × 4 = 8. Perfect squares, on the other hand, are whole numbers that are the product of other whole numbers. For instance, 25, 36, and 49 are perfect squares because they are 52, 62, and 72, respectively. Perfect square factors are, as you may have guessed, factors that are also perfect squares. To start finding a square root via prime factorization, first, try to reduce your number into its perfect square factors.  Let's use an example. We want to find the square root of 400 by hand. To begin, we would divide the number into perfect square factors. Since 400 is a multiple of 100, we know that it's evenly divisible by 25 - a perfect square. Quick mental division lets us know that 25 goes into 400 16 times. 16, coincidentally, is also a perfect square. Thus, the perfect square factors of 400 are 25 and 16 because 25 × 16 = 400. We would write this as: Sqrt(400) = Sqrt(25 × 16) The product property of square roots states that for any given numbers a and b, Sqrt(a × b) = Sqrt(a) × Sqrt(b). Because of  this property, we can now take the square roots of our perfect square factors and multiply them together to get our answer. In our example, we would take the square roots of 25 and 16. See below:  Sqrt(25 × 16) Sqrt(25) × Sqrt(16) 5 × 4 = 20 In real life, more often than not, the numbers you'll need to find square roots for won't be nice round numbers with obvious perfect square factors like 400. In these cases, it may not be possible to find the exact answer as an integer. Instead, by finding any perfect square factors that you can, you can find the answer in terms of a smaller, simpler, easier-to-manage square root. To do this, reduce your number to a combination of perfect square factors and non-perfect square...


Do 30 minutes of cardio 5 times per week. Strengthen your core. Practice yoga daily or weekly.

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Cardiovascular exercise keeps you in overall good health and releases stress which can contribute to lower back tightness. Depending on your current activity level, aim to do at least 30 minutes of walking or swimming 5 days per week. If you currently don’t do any cardio exercise, start out with 10 minutes of walking 3 days per week, and build up to 30 minutes 5 days per week. When you feel comfortable doing this, try another more strenuous activity like jogging, dancing, or biking for a couple of those days per week instead. The strength of your muscles in your abs and back play a significant role in how your lower back feels.  Try doing pelvic tilts by lying on the ground with your knees bent. Tighten your lower abdominal muscles to bring your lower back to the ground without using your butt or leg muscles. Hold for 5 seconds and do 5-10 reps. Try trunk curls by lying on the floor and crossing your arms across your chest. Using your upper abdominal muscles, raise your torso off the floor about 15 degrees, and hold for 5 seconds. Do 5-10 reps each day. Other exercise routines such as pilates specifically target your core muscles. Try doing these routines with a DVD or by enrolling in a class. Yoga combines stretching, strengthening poses, and breathing techniques to increase your overall health and lower stress. Many poses such as downward facing dog, cat-cow, and extended triangle specifically target your lower back.  If you already do yoga weekly, increase to a few times per week or a short daily routine. Enroll yourself in a beginner class if you’re new to yoga. Even a few classes will give you some basic knowledge to work with on your own at home.


Do PC muscle exercises with your partner. Do the PC squeeze with an erection. Do the blitz PC exercise.

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Doing PC exercises while having sex can be productive and fun. The male partner gets erect, penetrates the female, and the pair take turns doing PC muscle exercises — he flexes, then she flexes, and so on. Just make sure that your partner is as keen on doing exercise as you are. Massage your penis until you have an erection. Gradually massage your penis until you are at the brink of orgasm. Stop massaging immediately and start contracting your PC muscles. Once your erection begins to go flaccid, massage your penis until you are at the brink of orgasm again. Contract your PC muscles and repeat until your PC muscles are adequately worked. If you accidentally orgasm during this exercise, your PC muscles probably aren't strong enough for advanced exercises yet. Focus on mastering the intermediate techniques before moving on to the advanced sets. This one is very hard to do, because it involves different clenching strengths and variable reps. Find yourself a spot where you'll feel comfortable for 10-20 minutes. Remember to breathe as you exercise.  Do 50 PC clenches as a warm-up. Next, squeeze your PC muscle as tightly as you can, holding for 30 seconds. Next, perform 100 PC clenches without resting. Clench for two seconds, relax for two seconds, and so on. Next, try clenching your PC muscle as tightly as you can. Shoot for 1 minute of gut-wrenching clenching. Rest for two minutes. Next, do 50 5-second clenches where you slowly relax at the end. Your workout is finally finished!


Do Root out the root notes. Sing your own melodies to practice intervals. Sing along with a single instrument while listening to music. Compare yourself to a musical point of reference. Consider making use of an ear training app.

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use moveable solfege. The great thing about the "Do, Re, Mi" scale, called solfege, is that it can be done without an instrument. Moveable solfege is frequently used by vocalists, as it teaches you relative pitch with relation to the scale of notes for the key in which you are singing.  If you already know the solfege scale and only need a refresher, check out how to sight sing. The basic solfege scale is: Do Re Mi Fa Sol La Ti Do. Like the notes of a normal musical scale, these tones repeat at every octave (8-note) interval. Practice by starting your solfege scale on the root of your key. For example, you could start "Do" on C, and with each white note interval up the keyboard, you ascend the solfege scale. If you know how chords and scales naturally develop from a root note, like C, you will be able to recognize more complicated arrangements of notes. For example, if you are already well familiar with a diminished chord, once you hear the tonic (root note) of it, you will be able to predict, either with your voice, your instrument, or in your head, the sound of that chord. Practicing scales and arpeggios encourage ear training by conditioning it to innately know and predict the flow of notes through a piece of music. Some might believe scales boring, but true musicians know the value of this kind of practice. Singing is something you are able to do most of the time when you're on your own. Choose a note and start practicing your own made-up melody. Try to include intervals or chord structure you have learned, like augmented chords or diminished chords, which are more difficult than major or minor chords. Do this frequently to gain greater familiarity and mastery over your mental representation of the sounds you have learned. This can help you better internalize the role of that instrument in the music. You might sing along with the rhythm of the bass, or follow along with a reoccurring cymbal. Singing along with specific instruments also challenges your ear, as you will have to listen to the sound carefully...


Do a day-of workout. Reduce bloat by eating right. Choose the right fruits and vegetables. Drink tea. Use a body wash with glycolic acid.

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If you know you need to look great naked in a hurry, try doing this workout: 24 lunges on each leg, 24 bicycle crunches, 24 push-ups,  24 V-crunches and 24 seconds of mountain climbers.  Don’t take any breaks during this workout. You want to keep your heart rate up and break out into a sweat. Don't push yourself to move so fast that you begin to feel pain, however. To do a V-crunch, sit on your bottom, bend your legs and lift them off the ground, then lean back until you feel a pull in your abs. Straighten your legs while leaning even further back, then return to your initial seated position. Even if you’re in really good shape, a little bit of bloat can mess with your confidence. Get rid of bloat by drinking 9 cups (2.2 liters) of water each day, and making some alterations to your diet.  Avoid excessive salt while cooking, including microwavable meals, as this can lead to water retention and bloating. Try other spices to add flavor instead. Dairy and spicy foods can lead to gas and bloating. Limit your intake of dairy products, like cheese and milk, in order to flatten your stomach. Stay away from alcohol. Alcohol can irritate your stomach, causing swelling and making you look bloated. When it comes to slimming down and reducing bloat, healthy fruits and vegetables can help. However, make sure you're eating the right types of produce. Certain fruits and veggies should be avoided if you're trying to slim down.  Broccoli, cabbage, cauliflower, and artichokes can sometimes increase bloating in people. Steer clear of these foods if you're trying to look better naked. Berries, grapes, and citrus fruits tend to help reduce bloat, while honeydew, apples, and pears can increase gas and bloating. Drinking tea can help reduce stomach bloat, speed up metabolism, and aid in digestion. Try drinking ginger tea, chai tea, bilberry tea, hibiscus tea, fennel tea or lemon tea to banish inflammation and reduce stomach bloat.  Try chamomile tea to reduce bloating and also help curb overeating.  If you don’t like tea, try...


Do a hard prune to reduce the size of the rose plant. Do a minor prune to encourage new growth. Make strategic cuts to shape the desert rose to your liking. Do hard pruning in winter and minor pruning in spring.

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To dramatically cut back your desert rose, do a hard prune. This will allow you to clear out leggy branches or reduce the size of the plant.  Limit hard pruning to once every 2 to 3 years. If your desert rose is planted outside, it's still a good idea to do a hard prune since this will help it flower in the spring. If you want to keep the plant healthy or trim away a few branches that seem out of place, do a minor prune. Depending on the growing season in your area, this can help your desert rose blossom again within the season. You can do minor pruning every year. Desert roses take a long time to put on growth, but if your plant is in the ground, it could grow to the size of a small tree or shrub. Decide how big you'd like your desert rose to become, so you know how much to prune.  Because desert roses can be shaped like bonsai, it's up to you to choose if you want 1 or 2 distinctive branches or if you want a natural-looking rounded shape. If your plant is in a container pot, it will slowly grow to fill the space. You may want to do minor pruning to encourage your plant to produce more flowers. Plan on hard pruning at the beginning of winter or before you bring it inside (if it's in a container). Since the plant won't put on growth during this time, it can store its energy more effectively once it's been cut back. Wait until the end of spring or beginning of summer to do minor pruning to give your plant a chance to heal before it blooms


Do a kick step. Add side kicks. Do a hip twist. Make your own combinations. Vary your arms. Work your hands.

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A kick step is a form of toprock that involves kicking your leg out in front, and stepping back and to the side. Prepare for the kick step by starting with a basic Indian step.  It doesn't matter which leg you decide to kick out with. Time your kick to the beat as if you were going to step. Pick a leg, and kick straight out in front of you. Keep your toes pointed up.  Bring your kicking leg back in, and cross it over your back leg. Your kicking foot should land just to the side of your back foot.  Next, kick your back foot out to the side to uncross your legs. Repeat the kick step with the other leg. To start your side kick, take a small step forward with your left foot, and kick your right foot out to the side. It should almost look like you're running.  Bring your right foot down, and as you do, kick your left leg out in front of you. Keep your toes pointed up. Bring your left foot back to the starting position, and kick your right foot out in front of you.  Next, bring your right foot back, and kick your left leg out to the side, just like you did with your right leg. When you plant your left leg back in the starting position, you will kick your right leg back out in front of you. Then, repeat the entire sequence. The hip twist starts a lot like the kick step. From your basic Indian step, kick your right leg out. Then, plant your right foot down, and swing your left leg out behind you. You can lean forward or backward depending on what is most comfortable for you.  Next, keeping your upper body straight, bring your left leg around to the front by twisting your hips. Plant your left foot in front of your right foot, and at the same time, kick your back foot out a little, as if you were doing a side kick.  Return your right foot to its starting position, and kick your left foot out in front of you. Then, do a quick hop and bring your left foot back, and kick your right foot in front of you.  Once you feel comfortable doing hip twists, try to string together a continuous flow of twists. Toprocking is about...


Do a lemonade cleanse using water, lemon juice, maple syrup, and cayenne. Try the apple and ginger cleanse once a week. Do a salt water flush Try the green smoothie cleanse to get nutrients as you cleanse.

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The lemonade cleanse, also known as the "master cleanse", is one of the most popular and well-known cleanses, thanks to several celebrity advocates. The lemonade cleanse involves making a drink out of water, lemon juice, maple syrup and cayenne pepper which you will consume exclusively for a period of between three and ten days. The lemonade cleanse is intended to help you flush toxins from your system, while also effectively aiding weight loss.  To make one glass of cleansing lemonade, mix 4 tablespoons (59 mL) of freshly squeezed lemon juice, half a teaspoon (1 g) of cayenne pepper and .5 teaspoons (2.5 mL) of organic maple syrup into a 10 fluid ounces (300 mL) glass of water. Make four to five times this quantity to make enough to last you an entire day.  Be aware that most medical experts do not recommend this cleanse as it creates a serious calorie and nutrient deficit that can have a negative impact on health. It is also not scientifically proven to effectively flush out toxins. This cleanse is a less intense version of the lemonade cleanse, as it only needs to be completed one day a week and may be accompanied by some light, healthy snacks. In addition to the apple and ginger, this recipe also includes psyllium husk - a type of dietary fiber which is said to effectively bind waste material together, making it easier for the waste to be flushed from the system.  To make the juice cleanse, combine eight ounces of freshly-pressed or organic apple juice with one teaspoon each of ground ginger and ground psyllium husk. Mix well with a spoon, or blend at a low speed.  Once again, this cleanse has not be scientifically proven to effectively remove toxins. to trigger a bowel movement. Doing a salt water flush is another popular, if rather unpleasant, way to cleanse your system of built-up waste and toxins. Salt is a natural disinfectant which effectively flushes out the entire intestinal tract. In fact, this process is so effective that it is often used as a cost-effective alternative to expensive colonic...


Do a ponytail for a classic look. Try a high bun for an elegant vibe. Do a simple braid to keep your hair out of your face.

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A pony tail is a simple, classic hairstyle that works on nearly all hair types, curly hair included. To do a classic ponytail, gather your hair in back. You can gather all your hair, or just clip back part of it. A pony tail can fall high or low, depending on your preference. Once your hair is gathered, put the bungee in place or wrap an elastic band around your hair.  You can even create a slightly different look by parting your hair in the middle or to the side when creating a low ponytail. Consider going for a hair bungee over a conventional elastic bands. Curly hair may be too thick for the usual rubber bands. You can pick up hair bungees at most beauty stores and salons. They're elastic bands with 2 clips on the end. You would pull the band around your hair until it forms a ponytail, and then clip the bands together. If your hair feels too tight, try gently loosening the bungee or band. If you can't loosen it adequately, take your hair out of the ponytail and try again. A pony tail should take less than 5 minutes. A high bun is a quick, classic style that can be particularly flattering for curly hair. As with the classic ponytail, there are some special considerations to take when putting your hair in a high bun. To start, use your fingers to gather your hair in a high ponytail. Aim to have your bun resting towards the top of the back of your head. Then, use an elastic band or hair bungee to secure your hair.  From here, you can pad your hair gently with your hands or a soft-bristled brush, creating a bun shape. You can use a large scrunchie or a hair donut, which is a large and thick elastic band, to secure the bun shape you've created. Simply tuck the ends of your hair under the scrunchie or donut. If your hair still feels a bit loose, you can place some bobby pins around the base of your bun to secure it. You can also spritz your hair with a light bit of hairspray to keep the style in place. Alternatively, you could do a messy bun or make a top knot bun. If you have curly hair, you can try a simple...


Do a puzzle or play a board game. Do some physical activity. Splash water on your face.

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The goal is to keep changing activities every hour or so. If you've got friends with you, a board game is the perfect activity for this period of the night. You'll have to pay attention to play well, which means you're less likely to get drowsy. Keep your blood flowing to fight the tiredness. Do some kind of exercise, like running around the yard, or some jumping jacks. If you can, play some basketball outside. Anything that keeps you active is going to help.  Make sure not to exercise or play so hard that you get exhausted though. Keep it somewhat light. If you want to play outside, ask your parents permission earlier that day first. Depending on your family's rules, this might not be necessary if you're just staying in the backyard. But if you're planning on leaving the house property, get permission first. Being outside at night without an adult can be dangerous, especially if you're alone. Cold water might be a little uncomfortable, but that's the point. Being too comfortable will make you more likely to fall asleep. If you find yourself dozing off, go to the bathroom and splash some cold water on your face.


Do a quick clean of the hutch every day. Take your rabbit out. Remove materials from the hutch. Leave one small corner alone. Assess your rabbit’s health. Check the condition of the cage. Clean out the drop tray. Replace soiled bedding material. Put your rabbit back into the cage.

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Rabbit hutches should be cleaned every day to ensure that your rabbit lives in a clean and sanitary environment. Soiled bedding material and old food can easily create an unclean hutch. Plan to take a few minutes every day to tidy up your hutch. Place your rabbit in a temporary holding pen, rabbit run, or another place where she’ll be safe while you clean the hutch. Be sure to give her some food and water, along with a couple of toys. Take out old and unwanted food. Remove soiled litter, hay, and fur from the hutch. Wear gloves as you remove these materials. Place them in a garbage bag for disposal. Rabbits mark their territory with scents. They can become stressed if they are reintroduced to a hutch that does not have any familiar scent. When you empty out the hutch, leave one small area untouched. The next time you clean the hutch, leave a different area alone. Make sure to clean the area that you skipped this time. As you empty the hutch, use this opportunity to check your rabbit’s health by observing how much food and water is being consumed. Is your rabbit eating a good amount of food and drinking a good amount of water? Also check the droppings that your rabbit has left. Are the feces and urine normal in appearance? Inspect the cage for damage, holes, and other problems that might compromise the safety of your rabbit. Throw out any toys that are damaged or frayed. Many wire cages have a tray underneath that catches droppings. Dump out all material that has collected in this tray. When you’ve finished cleaning out the hutch, replace the materials that line the bottom of the cage. Make sure there is enough material to cover the entire bottom of the hutch. Allow your rabbit back into the hutch. Be sure to close the hutch door securely.


Do a seated palms-in alternated shoulder pass. Try a kneeling one-arm row. Do a back fly. Work your rotator cuffs.

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Hold one dumbbell at shoulder level and one dumbbell extended toward the sky. Be sure that your palms are facing each other. While sitting on a bench, bring the elevated dumbbell down to your shoulder. Raise the other dumbbell to the sky. After a brief pause, bring the dumbbell back to your shoulder and lift the other dumbbell to the sky. Alternate each arm, lifting and lowering one dumbbell at a time. Rest your right hand and bent right knee on a bench. Grab a dumbbell with your left hand, and using your left leg for balance, lift the dumbbell up toward your torso. Lower it back down after a brief pause. After five to ten repetitions, switch to your left arm and knee on the bench. You can also adapt this exercise into the one-arm row by resting one hand on a bench, standing with both feet on the ground, and lifting the dumbbell toward your torso. Lay on a bench on your chest and stomach and grab a dumbbell with each hand. Straighten your elbows until your arms are parallel to the ground. After a short pause, lower the dumbbells back to the ground.  It’s easier on your arms to use lighter dumbbells for this exercise. Also be sure to exhale when you lift the dumbbells and inhale when returning to a resting position. You can also try a variation on the back fly. Take a dumbbell in each hand and stand up. Let your arms hang down at your hips with your palms facing out. Now, keeping your arms straight, raise the dumbbells out from this hanging position until they are parallel to your ears. Briefly hold and lower the dumbbells. Lie on your side along the bench. Hold a dumbbell between 2 to 20 pounds with your top arm at a 90-degree angle, palm facing in. Slowly, keeping the elbow tight at your side, open your arm outward as far as your range of motion allows. Return to the starting position, repeat for 2 sets of 10 reps, and then switch arms.  This is an “outward” rotation. Once you’ve done enough outward sets, you’re going to want to reverse the move to do “inward” rotations.  Bring the same left arm into the...


Do a self-assessment of what you want in a career. Determine your financial needs. Make a list of what you don’t want.

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Before you can make the step to change careers, you need to take an inventory of your values and what really matters to you.  While you may not be able to land your dream job right away, you should have an idea of what it would be.  What would you do if money weren’t a factor? What kind of work environment would be best for you?  Where would you like to live?  Is relocating something you’d like to do? Changing careers can involve taking a substantial reduction in pay or benefits.  That may not be a deal breaker, but you need to determine what you’re capable of financially and what your requirements are.  Consider what money you may have in savings and whether or not it’s enough to cover your major bills as you make a career change. Determine what your monthly expenses are and the minimum amount of money you can make to cover them. Calculate how much money you spend on entertainment per month and consider how much of it is necessary.  Are you willing to give up your bowling league?  Do you eat out more than you need to? Determining what you aren’t willing to tolerate can be just as important as figuring out what you want when it comes to making a successful career transition.  Consider work environments that you would like to avoid such as “loud places” or “competitive atmospheres.” Make a list of types of careers you are not interested in.  You may have an interest in marketing, but are unwilling to go into sales.  That’s an important distinction.


Do a service. Walk dogs. If you have elderly people around your neighborhood you could mow their lawn for them and even help grocery shop or water their flowers. Offer to buy groceries/pick up mail.

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Is it summer? Mow lawns for green. Is it fall? Rake leaves for coin. Is it winter? Shovel snow for dough. Is it spring? Water plants and create gardens for money. You can walk the neighbors dog for a low price, that way they are more likely to use you than the more expensive dog walkers. Do it a few times a week. Charge a few dollars. Take the dog out for at least 20 minutes, and take some baggies with you. Elderly people often give big money for your great services. If you're going to buy groceries for people, buy only what they told you to and nothing else. You will be eventually found out, even if you are the most discreet person in the world. Don't shoplift either; it's illegal and you may end up in jail. As for picking up mail, close up for the day if the weather forecast is bad. It can be dangerous to be outside when it is snowing a blizzard or thundering. Make sure you dress properly and in layers if it's cold.


Do a simple knot for a fast and easy look. Wrap the tails behind the knot to make a flipped knot. Upgrade a simple knot into a square knot. Twist the tails into a rosette if you don't want to make a bow or knot. Turn a large sash into a cover for the backrest.

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Slip the sash over the front of the backrest and pull the ends towards the back. Cross the left end of the sash over the right end. Pull the left end up through the hole you created, then tie on both ends to tighten the knot. If the knot feels loose, repeat the process to make a double knot. This works the best on wide sashes. The knot will make the sides of the sash look like a bow! Start with a basic double knot or a single-looped bow. Stack both tails together to create a single strand, and smooth them out. Pull them up behind the sash and drape them over the top of the knot. Adjust the strands so that they lay smoothly and evenly, looking like a single strand. Wrap the tails 1 to 2 more times around the knot if you want to make them shorter. Start with a simple knot. Stack the tails together, making sure that the edges are aligned. Treating them as a single strand, pull them behind the sash, leaving a small loop under the knot. Pull the tails over the top of the knot, and down through the loop. Tug on the tails to tighten the knot. Adjust the looped knot to cover the original knot. Wrap the sash around the backrest and tie the tails into a double knot to secure them. Twist the tails together clockwise to form a loose rope, then coil the rope clockwise into a bun. Tuck the ends behind the sash to secure the bun.  You may have to re-twist the rope as you coil it. Keep the twist and coil tight so that it stays together. Secure the rosette from the back with a hatpin or a safety pin if you are worried about it coming apart. Get a square sash that is about the same height as the chair. Drape the sash over the top of the backrest. Find the corners that are in the front of the backrest, then wrap them towards the back. Cross them in front of the rest of the fabric, and tie them into a simple single or double knot. How far you drape the sash over the chair depends on how much of the backrest you want to cover. The closer you drape it to the seat, the more you will cover.


Do a steam treatment. Use a clay mask if you have oily skin. Try a seaweed mask if you have combination or dry skin. Avoid picking at or popping pimples. Visit a dermatologist for stronger solutions, especially if you have acne.

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This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. First, wash your face with a gentle cleanser to remove makeup and dirt (otherwise, the steam will push them deeper into your pores). Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water.  Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. Clay is a natural element that draws impurities out of the skin as it dries. When you do a clay mask, dry clay is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water.  Store-bought clay masks are available in most beauty supply stores. Look for a mask designed to unclog pores. You can make your own clay mask by mixing a tablespoon of clay cosmetic powder (white or green), a teaspoon of honey and a teaspoon of water. A seaweed mask, like a clay mask, will draw impurities from your pores as well as helping them close back up. Buy a seaweed mask from the beauty supply store, or have one done next time you go to the spa. Squeezing or picking at acne can cause skin trauma and scarring, and can even widen the pore permanently. It may be tempting to pop a stubborn zit, but letting it be for a few days will be better for your pores and your skin in the long run. People with oily or acne-prone skin often have larger and more visible pores that are harder to get rid of. If at-home solutions aren't working for you, make an appointment with your dermatologist and ask about treatments. Give them a budget estimate, as some solutions can be expensive. Your doctor might recommend:  A prescribed exfoliant, like Retin-A Micro. An in-office salicylic or glycolic acid peel, which cost about $100...


Do a straddle stretch. Practice a pike stretch. Try a lunge stretch. Stretch your arms behind your back. Do side bends. Try the Superman.

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Sit on your bottom on the ground. Stretch your legs long and open them up as wide as they will go. Point your feet and place your hands on the ground in front of you to balance yourself. You should feel this stretch in your hips and your inner thighs.  Stay in this stretch for fifteen seconds. Try to open your legs wider each time you do this stretch. The goal is to eventually be able to do a split. Sit on your bottom with your legs extended in front of you and your arms lifted straight overhead. Fold at your waist and reach your arms towards your toes.  Stay in this stretch for fifteen seconds. You may not be able to reach your toes right away. Keep trying and as you get more flexible, you’ll get closer and closer to touching them. Stand with your left leg in front of you and your right leg behind you. Bend your left leg at a 90 degree angle, and rest your right leg on the ground to support yourself. Rest your hands on your left leg and use them to push your left leg even deeper into the stretch.  Stay in your left lunge for 15 seconds. After 15 seconds, switch and do the same thing on your right side. Standing straight, cross your right arm behind your back. Reach back with your left hand and grab your right hand. Use the left hand to stretch the right arm. Hold the stretch for about 15 seconds. Repeat. This time, use your right hand to grab and pull your left hand. As you do this, try stretching your neck. Bend your head towards the same side as the arm that is grabbing and pulling. If you are grabbing with your left hand, tip your head to the left side. Stand with your feet apart (they should be slightly wider than your hips) and your arms outstretched. Lean over to your right side until your right arm hangs down towards the ground and your left arm reaches straight up over your head.  Pull your left arm taut until you feel a stretch in your left shoulder and the left side of your body. Hold this stretch for ten seconds on the right side, before switching sides and reaching with your right hand. As you...


Do a tuck jump by bringing your knees up to your chest as you jump. Make a “V” shape with your legs mid-jump for the straddle jump. Create an “L” shape with your body mid-jump to complete the pike jump. Spin your body to face the opposite direction to do the half twist. Do a 360-degree spin to complete the full twist trick.

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This is the first trick to master when you start doing trampoline tricks. After you jump and while you are still in the air, pull your knees up towards your chest, and grab them with your hands. Release your knees and straighten your legs as you land. This move helps you gain a little more time in the air and can be paired with other tricks. Stretch your arms down between your legs while you’re in the air. Essentially, you are doing a mid-air split! Bring your legs back together as you start to come back down toward the trampoline for your landing. This trick is great because it helps you learn how to control your body mid-jump, and it works out your core muscles. Use your abs to pull your legs straight out in front of you when you hit the peak of your jump, making them perpendicular to your torso. Try to reach your toes by stretching your arms out in front of you. Release the “L” shape and return to a normal “straight” position for your landing. This is another move that helps to strengthen your core. Try seeing how many pike jumps you can do in a row! Decide beforehand on an object behind you to focus on, like a house or a particular tree. Then, when you are in the air, twist your body, lock sight on the object, and focus on landing on your feet without falling over. Don’t use your arms to twist your body; rather, use your core. Keep your arms either down at your sides or up above your head.  This trick may sound simple, but it’s easy to get off balance and fall when first starting to do twists. If you are having a hard time completing the half twist, try doing a quarter twist first. Taking small steps to learn new tricks will help keep you safe. Jump up into the air as high as you can, and spin your body 1 full turn. Pick an object to focus on that is in front of you, so when you see it after you spin you know you’ve completed a full twist. Put your arms above your head or keep them down at your sides and instead use your core to help propel you through your twist. Try to see how big of a twist you can do!...


Do an apprenticeship. Join a union. Apply with shipping companies. Try asking around. Work your way up.

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There are apprenticeship programs available for individuals who want to work their way up from entry-level positions to qualified positions quickly. This is a great option if you are hard-working and career-driven, but have no experience working at sea. Check Seafarer's International Union and Workboat Academy for opportunities. You may be able to find other organizations that offer apprenticeship programs as well. Once you have the proper credentials, you might want to consider joining one of the many shipping unions in the United States. Your union can help you with job placement, and can also be a great way to  network with other people in your industry. You do not need to be a member of a union to get a job on a container ship. If you encounter long waiting lists, you may be better off looking for a non-union job. If you decide not to do an apprenticeship or join a union, look for your first job on a container ship by searching through online job boards and classified ads. Apply for positions by submitting a  resume that outlines your skills and experience, as well as a  cover letter that explains why you would be a good fit for the job.  With a quick online search you will find a variety of job boards that are devoted to maritime positions. Also check major job boards like Monster and CareerBuilder. You should also visit the websites of all of the shipping companies you can think of. They may have job openings posted on their websites that you did not see on job boards. If you are in a busy port city, you might be able to find a job simply by visiting the ports and asking captains if they have any job openings. Have your credentials with you in case one of them says yes. Once you have a job on a container ship, you will need to decide if you want to advance in your maritime career. If you enjoy the work and would like increased responsibilities, you will need to gain experience and fulfill the necessary requirements to obtain additional licenses and endorsements to your credentials. The precise...


Do an image and information search on the Internet for "Stinging Nettle" or Urtica dioica. Take a look at the entire plant. Look at the stems. Notice the type of root this plant has. Study the leaves. Look for the flower cluster of the plant.

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The latter name will give you the best results of what stinging (or common) nettle looks like in order to better help you identify the species out in the field. Also, some extra information to know may be useful:   U. dioica is known by several other common names, including "Common Nettle", "Bigsting Nettle", "Tall Nettle", and "Slender Nettle." There are actually 35 to 40 different species in the Urtica genus in Family Urticaceae. All true nettles are a part of the Nettle Family Urticaceae. There are many other species of plants with the common name "nettle" attached to it, but may not be part of the aforementioned taxonomical family. One such exemplary species is Hemp Nettle, Galeopsis tetrahit, which actually belongs to the Mint Family, Lamiaceae. It may be of interest to note that not all species of stinging nettle have literal stinging properties. There are six subspecies of stinging nettle, five of which have stinging properties. This species, along with its subspecies, is distributed all over the world, from Africa to Europe and in North and South America. Stinging nettle is native to western North America, Europe, Asia, northern Africa, and introduced elsewhere. The medicinal properties of nettles were first harnessed in medieval Europe. The plant has been shown to cleanse the body of metabolic waste and increase production of red blood cells. Even today, nettles are steamed and dried for stews and tea. However, this plant is often also seen as a noxious weed that dominates disturbed areas in or near forests, or in clearings with moist, fertile soil. Stinging nettle is primarily single-stalked, and a perennial. A single plant you may find in an area will have been borne from a seed, whereas a group of plants are typically from rhizomatous colonies. The perennial nature of stinging nettle is due to the growth points found on these rhizomes. Stinging nettle stems (singular, never branched) can get as tall as about 1.5 feet (0.46 m) to 9 feet (2.7 m). The stems are sharply angled (typically 4-angled),...


Do an inventory check. Decide how many dishes you really need. Discard items that you don’t use.

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Separate your dishes into piles. Put your daily use dishes together. Group special occasion dishes separately.  Pots and pans should go in another group. Separate your cups too. Keep enough dishes in your kitchen to feed your family or a small gathering. You should have enough cups, plates (large and small), bowls, mugs, and silverware for two days of meals for your family. Carefully pack up the rest of your dishes and store them in your garage or another area of your home. Make a plan to get rid of the rest. Throw away broken items. Pack up excess pieces -- like too many coffee mugs or plastic cups, containers without lids or lids that no longer match containers, and things you will never use. This includes things that don’t work well or you just don’t like. Donate all of the things you’ve packed up.


Do an offensive header to score on high crosses and set-pieces. Keep your eyes open. Keep your mouth closed to prevent injury. Square your shoulders to line up with the goal. Jump high enough to aim the ball downwards. Hit the ball with the middle of your forehead. Make contact with the middle of the ball. Arch your back and push your shoulders forward for more power.

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With offensive headers, you score by jumping up and using your forehead to re-direct high balls. It’s a perfect goal for two people to score together, with one player assisting and one scoring. Together, you’ll put balls in the net that would otherwise sail over the top goalpost. You should keep your eyes open and trained on the ball from the minute you get ready to head the ball until you’re ready to celebrate or shed a few tears. This will not only help you shoot accurate goals, it’ll also keep you from crashing into other players. If you jump up high enough, you may also need your eyes to help you land on your feet safely. If you open your mouth when you head balls, you may it shut it randomly when you make contact with the ball. This could cause you to bite your tongue or hurt your jaw. As you get ready to head the ball, it’s important to keep your body straight and lined up with the goal. You’ll be using your your abdomen and back muscles, as well as the muscles in your neck to score. If you twist your body, the amount the power in your strike will be limited by your compressed core muscles. In order to get the ball into the net, you’ll need to head it in that direction. Jump up so that your eyes are above the ball. This will let you control your header and attack the ball with your forehead from above. Move your head forward quickly to attack the ball with your forehead. Use the middle of your forehead (right above your eyebrows) to head the ball, since this is the largest and flattest surface on your head. This spot will give you more control over the direction of your goal.  Don’t be afraid of the ball. Remember that heading the ball is one of the most effective -- and coolest -- ways you can score a goal. Be positive and follow through with confidence in your game.  Be sure not to hit the ball with either the top or sides of your head. You won’t be able to keep your eyes on the ball or the goal with these approaches. This will make your headers harder to control and more inaccurate. Most offensive...


Do an online search for national floral delivery. Look through the website to choose an arrangement. Include a note or other gifts, if desired. Place and pay for your order online or over the phone. Ensure the arrangement was delivered as expected.

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A simple online search will net tons of results for large companies that will deliver flowers anywhere in the nation. Popular services include 1-800-Flowers, Teleflora, ProFlowers, and FTD. View each company’s website to compare photos of arrangements, prices, and customer satisfaction reviews to determine which service you’d like to use. Using a wire delivery service gives you the option of choosing the arrangement you want to send from a multitude of online photos. This can be helpful if you aren’t sure what kind of flowers to choose, as you’ll get to compare many bouquets and arrangements to each other. Keep in mind that in many cases the actual arrangement looks much different from the photo on the website. To avoid issues like this, your best bet is to use a local florist shop, instead. Online flower shops have a plethora of gifts and extras you can add to your order. You can choose to include a simple note or small balloon, or add larger gifts like a teddy bear, gourmet chocolates, or even a fruit basket. Once you’ve chosen the arrangement you want from the website, simply click on it to add it to your cart. Provide the recipient’s name and address in addition to the requested delivery date. Some sites may require you to register for an account and provide your own personal information. Use a credit or debit card to pay for the order. If you’d prefer, you can call some companies, like 1-800-Flowers, to place your order over the phone. Reach out to the recipient to ensure they received the flowers. Don’t be afraid to ask them about the quality of the arrangement—it’s a good idea to have them send you a picture so you can compare it to the photo of the arrangement you ordered. If the flowers aren’t up to par, contact the online shop and ask them to resolve the issue. In many cases, like if the stems are broken or the blooms are crushed, the shop will send another arrangement free of charge.


Do arm and shoulder exercises. Try shoulder rolls. Try shoulder wings. Do arm circles. Try the "W" exercise. Try the hands behind your neck exercise. Try wall crawls.

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Once your initial recovery period, you should start doing exercises that target your arms and shoulders. These allow you to regain arm/shoulder movements and prevent scar tissue formation. Start by doing exercises five times a day until you have regained a full range of motion.  Talk to your doctor before engaging in any exercises. You should feel gentle stretch during the exercises described. If you experience pain, stop or reduce the range of motion to a level that you can perform without feeling pain. The shoulder rolls are gentle exercises that stretch the chest and shoulder muscles.  Sit with your back straight and arms straight on your side with fingers pointing to the floor. Roll your shoulders in a circular motion moving them up, forward, down, back, and up again. The movement should come from the shoulder, while the arms and elbows stay straight. Do 10 rolls to one direction, then switch directions and do another 10 rolls on both shoulders. Start with small circles and then increase the diameter as you can. This exercise helps you regain outward movement of your shoulder and you can perform it either sitting or standing.  Fold your hands to your chest so that your elbows point downward. Holding your hands against the chest, raise your elbows to the side like a “chicken wing.” Hold for a moment, then lower the elbows and repeat 10 times. As your range of motion improves, try lifting the elbows higher and higher. This exercise helps increase the range of motion in your shoulders. Do this exercise one arm at a time either sitting or standing.  With your back straight, raise one arm to the side as high as you can, keeping your elbow straight. Start making small circles in the air with your straight arm. The movement should come from the shoulder and not from the elbow. Perform 10 circles to forward and 10 circles backwards. Then switch to the other arm. Start with small circles and increase their size when you feel comfortable and experience no sharp pain. The W exercise involves making the W shape with...


Do breathing exercises to reduce stress. Try progressive muscle relaxation. Take a mental vacation. Try emergency stress relievers. Practice good sleep hygiene. Establish a relaxing bedtime routine.

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Stress, especially chronic stress, has been linked to acid reflux. To help with your condition, you need to destress every day. To relax, go into a quiet room or a quiet space outside and breathe deeply for a few minutes. Inhale through your nose slowly, and exhale through your mouth. Take twice as long to exhale as you do to inhale. Repeat this exercise as often as you can. If you have trouble keeping track of how long you breathe, counting can be helpful. Inhale for 6 to 8 counts and exhale for 12 to 16 counts. Since stress is such a common problem, the American Psychological Association (APA) has come up with multiple ways to help you relax. They suggest progressive muscle relaxation. For this exercise, stand straight up. Contract the muscles in your feet and lower legs, tightening them as much as possible for 30 seconds. After this amount of time, slowly release the tension. Move on to your upper legs and repeat. Continue these exercises for your hands and lower arms, upper arms and shoulders, and finally your stomach and abdominal muscles. Repeat this exercise daily. No matter where you are and even if you can't go on an actual vacation, taking a mental vacation can help you unwind. Take a few deep breaths, relax, and close your eyes. Imagine the most beautiful place you have ever been or your dream vacation spot. Try to experience that place as fully as you can, smelling the smells, feeling a breeze, hearing the sounds. Repeat this activity daily. The American Heart Association (AHA) recommends a variety of “emergency stress stoppers” for dealing with high-stress moments. For example, if you find yourself under too much stress, count to 10 before you speak and take 3-5 deep breaths. If you have to, walk away from the stressful situation and say you'll handle it later. You can also try going for a walk to clear your head.  To reduce stress, don't be afraid to say "I'm sorry" if you make a mistake. Try setting your watch 5-10 minutes ahead to avoid the stress of being late. Drive in the slow lane and...


Do breathing exercises to relax before seeing her. Speak with a confident voice. Present an easy-going attitude. Dress to impress.

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Looking cool and confident will definitely make a better impression than being nervous or jittery. Right before seeing her, do breathing exercises to settle your nerves. Breathe in through your nose, hold it for five counts, then exhale through your mouth for another count of five. Repeat this ten times to achieve the full effect! To sound confident when talking to a girl, speak clearly and audibly. Make sure that you’re not speaking in a soft or muffled way by talking slightly louder than you instinctually would. Practice beforehand to get comfortable with the tone and volume. Being laid back is a great way to convey that you are comfortable in your own skin, which is bound to get her attention. Use your body language to convey it by leaning back and facing forward while speaking to her, demonstrating openness and a casual vibe. Avoid getting insulted or worked up in conversation, and avoid looking over-eager. For instance, instead of asking, “Do you like this restaurant? We can go somewhere else if you don’t”, say, “I really like this restaurant and thought it would be a great choice. Hope you like it too.” Choose clothing that makes you feel confident but also reflects your original style. To look put together, opt for a fitted or tailored outfit and avoid anything baggy, shapeless, or ill-fitting. Wear a color or pattern that you feel most attractive in, and add unique accessories to emphasize your unique personality. Wear fitted jeans and a sophisticated black blazer, and add a colorful bracelet or favorite scarf to accent the look.


Do deep breathing exercises. Practice progressive muscle relaxation. Engage in mindfulness. Utilize grounding techniques.

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Deep breathing techniques are crucial to coping with anxiety and reducing panic attacks. When you breathe deeply it can help you reduce feelings of tension, anxiety, and jitters; this is because controlling your breathing reduces your heart rate, blood pressure, and resets your autonomic nervous system. This causes a physiological reaction which makes you feel relaxed. Place yourself in a quiet and safe space. Begin by closing your eyes and breathing in through your nose and out through your mouth, slowly and deeply. Pay attention to how it feels in different parts of your body each time you let your breath out. Continue this exercise until you feel relaxed. Progressive muscle relaxation (PMR) is a very useful technique to reduce anxiety and promote relaxation. PMR reduces feelings of anxiety by lowering cortisol (stress hormone) levels in the brain. PMR is associated with contracting and relaxing different muscle groups throughout your body in a strategic manner. Begin by putting yourself in a safe place. Tense your muscles in your toes for 5 seconds, and then relax the muscles for approximately 15 seconds. Continue tensing and relaxing all the way up your body from your toes to your face muscles. Mindfulness is being in the here-and-now by focusing your attention on your current feelings, sensations, experiences, and surroundings. Mindfulness helps to reduce anxiety because we are concerned with what is happening right now instead of regretting the past or worrying about possible future events that have not happened yet. Mindfulness relieves anxiety in individuals who experience panic attacks.  Start by being in a relaxing environment and trying a basic mindfulness exercise.  One exercise is to slowly and very intentionally eat a small piece of fruit; Pay attention to how it looks, feels, and tastes.   You can do a mindfulness exercise with any object in the room you are in. Simply look at the object, note its colors, shapes, and your feelings about it. Then touch it and feel its texture. Focus on the...


Do different voices or impressions. Tell stories with your body language, as well. Laugh at other peoples’ jokes. Have fun!

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Impressions can be a great way to get a laugh out of others. You can mock celebrities, politicians, or even your own friends and family if they’re not sensitive. Avoid impersonating people of different nationalities from you. For instance, never mock someone who has a thick Asian or Mexican accent when speaking English. How you move and gesture communicates a lot to the people you're talking to. The way you tell a story goes a long way toward making it funny, so practice making gestures as you talk.  Watch yourself tell a story in front of the mirror. Film yourself telling a story to see what your body language looks like. Keep practicing on camera to improve your gesturing. Being funny is also about recognizing the humor in others.  When your friends, family, or coworkers are funny, share in the joke by laughing with them.  People will see you as having a better sense of humor if you’re able to laugh and make others laugh. Most importantly, have fun!  Don’t get so caught up in making people laugh that you forget to enjoy yourself.  Remember, you are more than your humor.  So get out there and enjoy life!


Do dumbbell curls. Do incline dumbbell curls. Do concentration curls. Do chin-ups.

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Stand with your feet shoulder-width apart. Hold dumbbells in either hand at your sides, with your arms fully extended and your palms turned in. Curl the dumbbells to your chest.  Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two. After that, you can increase the weight of the dumbbells. If you don't have dumbbells, you can also use kettlebells or barbells. Sit on a workout chair at a 45-degree incline. Place your feet on the floor and hold the dumbbells at your sides with your arms fully extended. Alternate your hands and curl one dumbbell at a time. Curl until the dumbbell is level with your shoulder and your elbow is totally bent, then slowly lower the dumbbell back to the starting position.  Do between 6 and 8 reps and 2 sets. Increase to 3 sets after a week or two, then add more weight as you get stronger. You may find that you'll have to use a lower weight for this exercise than you use for regular dumbbell curls. That's not an issue; the inclined position makes it more difficult to lift, so your biceps are still getting a great workout. Sit on an exercise seat with your feet flat on the ground shoulder-width apart. Lean forward so that your right elbow is touching the inside of your right knee, and your arm is fully extended. Curl the dumbbell toward your chest, keeping your elbow in the same spot.  You can place your opposite hand on your opposite knee for stability. Do between 6 and 8 reps and 2 sets, then repeat with your left arm. This exercise may be difficult at first, but it's an excellent way to increase the size of your biceps. Grip a bar with your hands placed shoulder-width apart and your palms facing you. Cross your feet and lift your body until your chin is higher than your hands. Slowly lower your body back to the starting position.  Do between 6 and 8 reps and 2 sets. Increase to 8 - 12 reps and 3 sets once you have gained strength. To increase the intensity of this exercise, wear a weighted belt. Add more weight as you get stronger over time.


Do everyday things differently. Meditate Consider taking supplements. Start doing regular aerobic exercise. Sleep when your brain actually wants it.

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Challenge your brain to form new connections and pathways by doing the things you normally do on autopilot differently. Brush your teeth with your non-dominant hand. Walk around as if you’re going backwards through time. Talk to yourself in a different language. Whatever you can do to mix it up, do it! Doing this forms new pathways and connections in your brain. Quite often we take for granted how easy life is, especially once we get the basics down. When you mix it up, your brain has to relearn the skill, challenging it all the more. . Much research has shown that not only is meditating good for stress levels and mood, but it’s also good for brain functioning. It has been shown to improve blood flow to the brain, patience, concentration, and memory. And it's totally relaxing, too. Try 30 minutes each day. You may split this into 10 or 15 minute blocks 2-3 times a day. It is preferable to do when you wake up, after you exercise, and at night directly before you go to bed. A much safer alternative to taking "smart" drugs is taking natural supplements. Just make sure you're taking the right amount by talking to your doctor first. All of the ones below come backed by scientific research:  Caffeine  Creatine  Ginkgo Biloba  Omega-3 fatty acids The studies of Win Wenger show that breath correlates to attention span. Try underwater swimming or running. If not, any aerobic exercise should do. Exercise twice a day for 45 minutes when you wake up and before you go to bed. You should preferably couple this with meditation after you exercise. This is good for your waistline, too, and fitness, in turn, can improve your mood. The more endorphins you release in your exercise sessions, the more active your brain is and the better you'll feel. Some people are in their prime thinking zone at 9 in the morning. Some at 9 at night. Even others at 2 AM or whenever they’ve finished their third cup of coffee. Since everyone is different, sleep when your brain wants it. Do you do your best work at night? Then sleep late. You’re not...


Do exercises for your lower abs with an exercise ball. Do exercises for your upper abs with an exercise ball. Do abdominal curls with an exercise ball. Do angled-heel crunches.

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Performing knee raises, reverse crunches, and lying straight leg lifts with your exercise ball requires areas of the abdominal muscles that are normally hard to work out. These exercises use the exercise ball as both a support and an intensifier, contributing to more fluid movements. Upper abdominal curls are similar to crunches, but are made more intensive by using the rounded surface of the exercise ball to create a high-impact movement. This exercise provides a medium-intensity workout, and is a more difficult variation of the classic crunch.


Do exercises to target your pectoral muscles. Do simple workouts three times a week at home with just your body weight. Consider hiring a personal trainer. Practice good posture.

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Since your pectoral muscles are directly beneath your boobs, any increase in their size will make your breasts appear larger. Push-ups are a classic chest exercise, and target your pectorals while strengthening the rest of your body. Do planks. Lay on your stomach, then prop yourself up on your forearms. Hold this pose for as long as you can, aiming for longer times each time you exercise. This exercise will improve your chest strength while working your whole body. Do dips using two chairs. Place them on carpet so they don't slide, facing each other. Then kneel between them with your palms on the seats, holding your weight with just your arms. Tuck in your legs and lower yourself, then raise back up to the starting position. Repeat, adding more repetitions as you get stronger. Flexible plans will allow you to learn a moves over a couple of sessions and then continue to practice them on your own. The better your posture, the more your chest will be pushed up and out. Work to strengthen your back muscles so that good posture is comfortable, and then consciously correct yourself when you feel yourself begin to slouch.


Do foot soaks on a regular basis. Select proper footwear. Clip your toenails properly.

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Some basic foot care can help your feet look smooth and soft. Doing regular foot soaks can help remove dead skin cells and moisturize your feet.  A foot soak should last around 10 minutes. Any longer could leave your feet dry and cracked. Aim for lukewarm water. Water that's too hot or too cold could cause redness and other damage.  You can soak your feet in plain water. If you have sensitive skin that tends to react poorly to additives, this might be your best bet. However, adding certain ingredients can help make the foot soak more relaxing and help moisturize and clean your feet.  Sea salt, Epsom salt, dried flowers, oatmeal, and essential oils are all great potential additives. Be careful, however, when using essential oils. You have to dilute most oils in a neutralizing substance, such as olive oil, prior to use or it can cause skin irritation.  Listerine is a type of mouth wash that some doctors recommend for foot soaks. Mix one part Listerine with two parts warm water. Soak your feet for 15 to 20 minutes and then apply a moisturizer. A major factor in caring for your feet is selecting the right shoes. Shoes that are too tight can cause calluses, pain, and other damage.  Contrary to popular belief, foot size can change over time. Go to shoe store and have your feet measured before selecting shoes. A salesperson can assist you in determining what size shoe would work best for you.  Keep in mind most people have one foot that is slightly larger than the other. Select shoe size based on the larger of your two feet. It's better to have shoes that are slightly too loose than shoes that are slightly too tight.  When standing, there should be about  3/8" or 1/2" inch, about the width of a finger, between your longest toe and the end of the shoe.  Walk around in shoes for awhile before making a purchasing decision. Make sure shoes don't chafe or rub in any uncomfortable places.  Taking these precautions with your shoes is the main way to prevent issues like corns, calluses, and bunions. Damages like ingrown...


Do high-intensity cardiovascular exercise 4 to 5 days per week. Exercise for at least 30 minutes, 5 days per week. Do squats. Do lunges. Do hip raises. Add in the bridge exercise. Include plies.

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High intensity exercises or HIIT is an exercise that combined both moderate and high intensity cardio activities that can torch calories and help burn body fat.  Fitness professionals have been prompting HIIT workouts to help those who want to get rid of excess body fat. Although it does not specifically target your hips, it can help reduce your overall body fat. HIIT workouts are typically shorter in length and combine short bouts of both very high intensity activities and more moderate intensity activities. They are great in combination with other cardio and strength training. You cannot reduce hip fat without reducing overall body fat. You also cannot spot correct using only toning exercises or strength training.  Including regular cardio is an important component to help you meet your end goal.  Health professionals recommend doing 150 minutes of moderate intensity exercises each week. This can include walking/jogging, cycling, swimming or dancing. If you want to experience a quicker reduction in your hips, aim to workout for 1 hour 5 to 6 days per week or up to 300 minutes weekly.  Include cardio exercises that are known to slim and tone your thighs. Activities like running/jogging, using the stair master or cycling are great to help burn calories and tone your legs. This popular exercise works your hips, butt, thighs and stomach and will help to build lean muscle. Developing muscles in those areas, combined with overall fat loss, can help with toning (showing lean muscle definition).  Start with your feet hip width apart. Place your hands in prayer position in the middle of your chest. While putting your weight into your heels sit down like you are trying to sit in a chair. Push your buttocks out behind you and go down as far as you can or until your thighs are almost parallel to the floor. Pause when your thighs are parallel to the ground. Slowly rise back up to your starting position. Repeat 10 to 20 times or as necessary. In this exercise, you will step forward with 1 foot and allow your knees to...


Do household chores if you want to earn money at home. Find a gig if you want to earn money on your own terms. Get a job

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Talk to your parents to see if you can work out a deal. You could ask for a list of chores to complete for a weekly or monthly payment, or you could request a set amount for each chore you do.  For instance, you could ask for $2.00 each time you wash the dishes and $5.00 for picking weeds. If you decide on a set amount, a good rule of thumb is for parents to pay $1.00 per year of age every week. For instance, a 15-year-old would get $15.00 a week.  Any money paid to you by your parents can vary greatly depending on your family’s circumstances. Do not demand or expect a certain amount of money, and understand that paying you an allowance may not even be an option. Instead, work together to figure out what is doable. If you aren’t able to get an allowance from your parents, you can try checking with other family members and neighbors. Ask if they have any chores they need help with and would be willing to pay you for. Think of something you enjoy doing, and then use that to earn some cash. If you like children, start babysitting; if you like animals, walk dogs or pet sit; if you like doing outdoor work, rake leaves or mow lawns. You could also clean houses or wash cars—your options here are really endless.  Start out by doing these service jobs for your parents, neighbors, and other friends and family members. Ask them to pass your name on to their friends and family to help you get even more opportunities. If you really get into a gig you like, consider making business cards to hand out. This is a flexible money-earning option. You’ll be in charge of what you do and when you do it. if you want to work regular hours. Once you create a resume, start looking online or for “help wanted” signs in your area. After you’ve decided on a couple of places you might like to work, start putting in applications at those locations.  Consider working as a barista at a nearby coffee shop, in retail at a department store, or hostessing at a restaurant. If you want a more low-key job that still has consistent pay, look into...


Do indoor activities during the hottest part of the day. Find places to rest in the shade if you’re outside for long periods of time. Plan a trip to somewhere cooler if you want to enjoy the outdoors. Wear lightweight and light-colored clothing to keep your body cool. Take a break from the heat if you start to feel sick.

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From 10 a.m. - 4 p.m., the temperatures outside can be sweltering. To keep cool and avoid the harsh sun, stay indoors or go to a location that has air conditioning if you don’t have it at your home.  For example, if you want a low-cost activity, you can plan to study at the library, or go for a walk in the mall. If you want a fun activity to do with friends you can plan to have lunch with friends in a restaurant, go to a museum, or see a movie. Avoid spending longer than 30-45 minutes in direct sunlight during the day. When you’re doing an outside activity, take time to sit under a tree, relax under an umbrella, or hang out in a tent to replenish your energy. If you’re going somewhere where there won’t be many shady places to sit, remember to pack an umbrella or tent. In a pinch, you can even sit under the tailgate of an SUV or in a car with the windows open. Places like mountains, dense forests with plenty of shade, rivers, and valleys have natural breezes that can be extremely refreshing and cooling. If you want to do something outside, plan a day of hiking in a forest under the shade of trees, or take a walk along a river or stream with a strong breeze. Remember that the breeze won't always be blowing in these places, but they tend to be more windy than other areas. Lightweight clothes in a lighter color, like white, pale blue, light tan, light pink, and pale yellow, are the best choice when you’re trying to keep cool. If you’re at the beach or at home, you can wear less clothing, like tank tops and shorts or a bathing suit. If you’re running errands or going to work, wear clothes made of light materials like linen, cotton, silk, or other breathable fabrics. When you’re trying on clothes, aim for styles that have looser, flowy cuts, which can keep your body cooler and less restricted. If you’re outside during the day, and start to feel dizzy or sick, go indoors into a cool area and drink at least 2 US quarts (1,900 mL) of water. Be sure to rest for at least 2 hours before going back outside. Symptoms such...


Do it soon. Look for neem oil. Try Ecobran.

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Pesticides become less effective as grasshoppers get older—plus, they've likely reproduced by then. Natural insecticides with neem as the active ingredient will kill grasshoppers. Neem trees are common in the Indian subcontinent and are prized in the villages where they occur. The leaves are a natural disinfectant and insecticide. Toothpaste made with neem extract is available in the U.S. There's a product called "Ecobran" that only affects grasshoppers and their close relatives. It doesn't affect other insects or birds. Go to [1]. Ecobran uses carbaryl, an organophosphate.  It is a good product for small landowners fighting grasshoppers, easy to use, and has minimal impact on beneficial insects compared to other formulations of carbaryl.


Do it yourself if you're game.  Learn programming Get a system. Apply tips given above. Build the environment. Create your app. Debug and test. Publish and test.

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The famous apps and websites are results of coders' blood, sweat, and tears. You can't get all the features with app building sites. So if you have some brilliant idea for an app, learning to code isn't bad. This is the usual way of making apps: . The basic languages a programmer should know are: C, C++ , Objective-C, JavaScript, HTML5, CSS,C#, Swift, ReactJS, PHP, Node.js,and Ruby. You may learn additional. That is a bonus. However, master a couple of languages and learn the basics of others. Either get admission in a college or learn online through tutorials and videos. No dearth of either! Research the market to get an appropriate system for your work. Read the above sections: Setting the Benchmark and Digging Deeper. The first sections are the tips by ace developers. The later outlines the basics of successful app making. Set the environment for app development. Install the environment according to your system and app. After you have thoroughly done paperwork and you have clear cut idea of look and functions employing the tips given above, now begin coding. Create project source code, resource files,  manifest files. During this stage, you build your app in a debuggable package. Use SDK tools for a testing app. During this phase, you once again check your app in release mode.


Do lateral step-ups. Do deadlifts. Do some butt-toning aerobic exercise.

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Lateral step-ups are another easy, yet effective exercise for toning your butt. To perform them, you will need a step bench and a set of 5 pound dumbbells (though these are optional).  Stand to the right of the step bench and hold a dumbbell in each hand (if using), in front of your thighs. With your right foot, take a sideways step onto the step bench and hold your left leg straight in mid-air. Hold this position for a count of three, squeezing in your butt muscles the entire time. Step back to the starting position and repeat the exercise 10 to 15 more times, before switching to the other leg. Deadlifts are a great total-body exercise, but they are particularly good for toning the glutes and hamstrings. You will need a set of dumbbells for this exercise — 5 pound ones will do, but 10 to 15 pounds will provide a more intense workout. To perform dumbbell deadlifts:  Place the dumbbells on the floor in front of you and stand up straight with your feet hip-width apart. Now, squat down towards the floor (as described above), keeping your head and chest up. Grab the two dumbbells simultaneously, using an overhand grip. Make sure your arms are completely straight and that your back is not rounded. Slowly raise yourself back to a standing position by straightening your legs and contracting your butt muscles. Thrust your shoulders back and your hips forward. Hinge forward at the hips, bending your knees very slightly, and bring the dumbbells as close to the floor as you can without any pain or discomfort in your back. Still holding the dumbbells, hinge back up to an upright position. Contract your abdominal muscles and buttocks. Repeat the exercise 10 to 15 more times. Getting a firm, toned butt is not all about stretching and weight exercises — you can can incorporate some glute work into your regular cardio workout too!  Step aerobics will improve the shape of your booty. Look for a class at your gym or get your own step and watch a video at home.  Uphill walking/jogging/running will provide the best workout for...


Do laying meditation and deep breathing. Try muscle clenching and releasing exercises. Wear a sleep mask and ear plugs to bed. Listen to music or to a sleep sound machine. Consider taking sleeping pills. Avoid over-the-counter medications that can cause insomnia and sleep issues.

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If you can't seem to get to sleep by counting sheep, you may want to try doing a meditation exercise that uses deep breathing as you lay on your back in bed. This can help to calm and relax you into a deep sleep.  Start by inhaling and exhaling deeply through your nose, breathing from your diaphragm, which is just under your ribs. As you inhale, think about relaxing all your muscles, from head to toe. As you exhale, imagine you are sinking deeper into your bed. Continue to do this, breathing deeply in and out. You may also want to imagine a calm, relaxing scene like a falling waterfall or a tropical beach to help calm your mind and body for rest. These exercises can help your body to relax and help you get to sleep faster. Clenching and releasing your muscles can act as a form of meditation.  Begin by clenching your upper body, including your neck, your fingers, your hands, your arms, and your abdominals. Then, clench your lower body, including your legs, your feet, and your toes. Inhale as you clench all your muscles. Then, exhale and slowly release all of your muscles, relaxing your entire body. You should feel a sense of peace and calm as you release your muscles into your bed. If you struggle with distractions around you at night, you may want to block out any light from the windows with a sleep mask. You can use a thin scarf or buy a sleep mask from your local drugstore. You may also want to use ear plugs to block out any noise around you. You can find soft, comfortable ear plugs at your local drugstore. If you are struggling to fall asleep, you may want to try to do a relaxing, quiet activity like listening to ambient music with headphones while you lay in bed. You can look up sleep mixes online that are designed to help your brain relax or create your own music mix using some of your favorite slow jams. Sleep sound machines are designed to help you get a full night's rest by using sleep sounds that you can customize to fit your ideal ambient sounds. Many of these machines have a loop cycle so the sleep...


Do leg exercises after long periods of immobility. Wear compression stockings Elevate your legs 6 in (15 cm) after being immobile for over an hour. Take an Omega-3 supplement to help prevent and relieve blood clots. Make sure you get adequate vitamins, too. Quit smoking

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Specific exercises to prevent clots in veins during long travel or after a major surgery are a great idea to keep blood flowing. Do 10-15 of each of the following exercises on both sides of your body:  First, do ankle rotations, in clockwise and counterclockwise directions. Second, do ankle pumps by moving your ankles back and forth, similar to pushing a pedal. Next, place your heels on the floor and rock back and forth from your heels to your toes. Then, do a series of knee ups, pumping your leg up and down to work your hip. Finally, massage your calf muscles to increase your circulation. to improve your circulation. Ask your doctor what pressure your compression stocking should have in order to help your circulation. Then, wear your stockings as recommended by your doctor. This may help prevent blood clots, especially when you're flying or after surgery. Check with your doctor to find out which type of compression stockings are right for you. Lie or sit down, then hinge at your hips to lift your leg up. Try to get your foot at least 6 in (15 cm) above your heart. This will help increase the blood flow out of your legs so that it doesn't pool and cause a clot.You might also want to massage your calf as you do this, if you can. People who do not get enough dietary intake of omega-3-fatty acids should consider taking a supplement. They are available in form of fish oils, flaxseed oils and primrose oils. Taking about 500 mg of any of these per day is sufficient. However if you have already suffered from an event due to blood clot (like heart attack), taking a double dose (i.e. 500 mg twice a day) may be more beneficial. Ask your doctor for more information. Another cause which is a potential risk factor for formation of clots is a high homocysteine level. Homocysteine is an amino acid in blood. A high level can make a person prone towards endothelial injury which facilitates clot formation. Deficiency of vitamins like Vitamin B6, B12 and Folic acid can lead to a hyperhomocysteinemia. Hence, taking a combination...


Do little favors for him. Don't force him to do things he hates to do. Learn to love to do what he does -- some of the time. Be the person he has the most fun with.

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A few little favors can go a long way. Doing small favors for your man is a great way to show your love for him, especially when he's in a pinch. The favors may be small, but they'll add up. Here are some favors that you can do for him:  If he's having a busy day at work, bring him his lunch, if you can. He'll appreciate it. Do his laundry from time to time. Just make sure he doesn't take advantage of you -- if you do his laundry, make sure he does yours. Cook him a nice big dinner when he's having a long and stressful day. All he'll have to do is enjoy it and do the dishes afterward.  Run small errands for him if he needs some help. If you're already doing to the mall, offer to return one of his shirts for him. Though all great relationships are built through compromise, this does not mean that you have to drag your boyfriend out of the house to make him do a ton of things that don't interest him at all. Of course, he won't love every last thing you do together, but you can work to make sure you don't make him suffer too much when you go out.  Don't drag him to see a chick flick unless you're really dying to see it and none of your girlfriends will go with you. Don't force him to take a yoga or dance class with you just to prove how sensitive he is -- unless he thinks it sounds like fun. Don't make him meet your family until he's ready. If you've only been dating for a few months, he may take meeting your family very seriously, so you shouldn't force him to have an awkward sit-down dinner with your mom if the two of you are just getting to know each other. Don't force him to move too fast. Don't "persuade" him to move in with you, go on long trips with you, or pose for 100 photos you'll post on Facebook if he's not ready. Each relationship moves at its own pace, and if you do this, he won't feel loved -- he'll feel smothered. Though he can't expect you to be cheering in the front row of every MMA fight, if you really want to show him your love, you'll have to enjoy some of the things that are important to...


Do market research. Choose your crops or livestock. Contact regional farm groups and agricultural schools. Visit your nearest farm services office. Check state and local regulations. Secure adequate land. Seek government assistance.

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Just because you have a great idea in your head doesn't mean it will be profitable. Study the demand in your area so you know what crops or livestock people are most likely to buy.  Government agricultural departments collect statistics, and can be a good place for you to start. You also might want to look at information from university agricultural departments, as well as industry publications and websites. For example, the U.S. Department of Agriculture (USDA) has a wealth of information pages available free to beginning farmers on their website. Take distribution into consideration. During your first few years, you may not be able to invest in a distributor. Concentrate on demand locally or regionally rather than nationwide. Your market research should give you an idea of what crops or livestock are in demand in your area. Whether you can grow those crops depends on a number of factors, such as where the farm is located and how large it is.  Evaluate the climate in the area and make sure it is generally conducive to growing the crops you've chosen. Once you start looking at actual farmland, you'll also want to pay attention to the soil quality and the growing history of the farm. Don't assume, for example, that you can grow corn just because there is corn growing at the farm across the street. The agricultural extension of your nearest agricultural school typically has extensive information and resources available for beginning farmers. Local farm groups can also provide you with assistance and connections. Cooperative agricultural extensions in the U.S. also have a wealth of information on their websites. This can all be helpful, but is no substitute for going out there and getting your hands dirty. Most governments have a farm services agency or department, such as the U.S.'s Farm Service Agency (run by the USDA). These offices can provide you with technical assistance, advice on business and financial planning, and important information on local and regional agricultural developments.  The farm services...


Do more than just jog. Run "fartleks. Do intervals on the track. Run hills.

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Once you are running comfortably for prolonged periods, continue using at least one hard run per week to increase your mileage and endurance. At the same time, start designating at least one other hard day to challenge your body in new ways each week. Encourage runner's high by taxing your body with less familiar forms of stress.  Runner’s high usually occurs when the body experiences prolonged stress. The more endurance you build, the less likely this will happen from basic distance runs, because your body's used to it Seguing from base training to a variety of high-intensity workouts will keep your body from falling into a steady low-challenge routine. Focus on endurance training for at least one month before incorporating high-intensity workouts into your schedule. " These involve alternating between jogging and running at a much faster pace within one run. Start small by alternating between sprinting and jogging every two minutes. From there, try different combinations. Remember: the key to runner's high is placing new stresses on your body, so running different fartleks each time is a great way to increase your chances. For example:  On your next fartlek, you can increase both the jogging and sprinting intervals by equal amounts throughout one run. Jog for two minutes, sprint for two minutes, then jog for three and sprint three, followed by four jogging, then four sprinting, and so on. The next time, you can increase the sprinting interval and keep the jogging the same. Jog for two minutes, sprint for two. Jog for another two, then sprint for three. Jog for two, sprint for four, and etc. Then you can push your body further by running a faster pace for your "jogging" interval on your next fartlek. Similar to fartleks, challenge yourself by running a consistent faster-than-normal pace for a set distance, followed by walking or jogging for another set distance, and then repeating. As always, to achieve runner's high, avoid routine and doing the exact same thing each week. Keep challenging your body with the...


Do most pruning during the winter. Remove suckers growing on the base of the tree. Cut away dead and diseased wood. Remove branches that do not come from the fruiting wood. Trim down the secondary branches. Consider cutting back the main branches considerably. Pinch out new growth during the summer. Remove potentially harmful fruit in autumn.

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Once your fig tree reaches its third dormant season, or third winter, the vast majority of your pruning should take place during the late portion of the season since the tree is not actively growing during that time period. Wait until after the coldest part of the season has passed, though.  Pruning during the winter reduces the risk of shocking or damaging the tree during its early stages of growth, but doing so also makes the process easier since the lack of leaves will make the branches more visible. You could wait to do this pruning until early spring, if desired, but it should be done before the fig tree shows signs of new growth. A sucker is a branch that begins to grow from the base or roots of the fig tree. It can look similar to the tree itself but can be identified by the fact that it does not stem from the main branch or trunk of the tree.  Suckers result from a tree's attempt at growing more branches, but if the tree is stressed or spliced, it can put out suckers instead of healthy branches from the main trunk. Suckers need to be removed. If you do not prune these branches, they will drain energy from the main, healthy tree, and your fig tree will gradually weaken and produce a smaller yield as a result. Similarly, secondary lateral branches should also be removed if they grow close to the ground. These plants will be unable to adequately support fruit or foliage, so they would only be a drain on the tree's resources if they remained, just as most suckers are. If part of your fig tree shows signs of disease, you need to remove those branches to prevent the disease from spreading to the rest of the tree. Similarly, you need to cut off dead or dying wood. Dead wood is unsightly, but more importantly, it can invite disease as it decays. Note that if one of your main fruiting branches becomes damaged, you should remove it and select a newly formed sucker or branch late the following winter as a new fruiting branch for your tree. New growth that does not emerge from the fruiting wood you designated...


Do nice things for people when you see they need help. Have good manners. Share. Be punctual. Do random acts of kindness. Keep your space clean.

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Being considerate means recognizing when someone would need your help before they even ask for it. This can be anything from opening a door for a person on crutches to picking up lunch for your best friend when she's having a stressful day cramming for an exam. As long as you don't give help to people who really don't want it, you will be acting considerate. Keep an eye out for situations, big or small, when you could really help a person out. Always be observant to see if someone needs something, even if he or she is afraid to ask for it. Here are some examples of ways to be considerate:  Hold doors open for people Pull out chairs for people Make room for people who sit next to you Let older people take your seat if you're on a bus or a train Pick up coffee for a fellow coworker if you're going on a coffee run Help your parents out by doing extra chores when they are clearly overwhelmed Run an errand for a significant other or roommate Another part of being considerate is demonstrating good manners. If you want to be considerate of others, then you can't be rude, loud, or annoying in social situations. You don't have to be prince charming, but you should be able to have basic good manners so that the people around you feel comfortable and cared for. Whether you're hanging out with your friends or hanging out at your Grandma's 80th birthday party, you should demonstrate good manners, even if the meaning of "good manners" changes slightly depending on your audience. Here are some ways to have good manners:  Avoid cursing or being overly vulgar If you burp, excuse yourself Put a napkin on your lap when you eat and avoid getting food all over yourself Don't loudly slurp your drink Make room for people on the sidewalk Avoid gross or inappropriate topics in front of the wrong audience Another way to be considerate is to share with others. Maybe you brought a delicious box of your mother's cookies to lunch and can't wait to devour them all, but you should ask your coworkers if they want any. Maybe you brought some...