Determine your income. Determine all of your outgoing expenses, including bills and spending money. Compare the amount you make in a month to the amount you spend in a month.

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Review recent check stubs. Total your monthly income. The best way to determine your outgoing expenses is to only make purchases and pay bills through your bank account for a 30 day period. At the end of the 30 day period, review your bank statement to total all outgoing expenses. If you do not have a bank account, tracking your outgoing expenses may be harder and not as accurate. Sit down and write out all your monthly bill payments. Also, estimate how much money you spend in a given month on food and beverages, car maintenance, activities, and etc. Total this number and multiply by 4 to get your monthly expenses. Expenses should never be more than your income. Housing costs should account for no more than 30% of your income. 10% of your income should be saved. If either of the above strategies is not possible, then you should consider revising your budget.


Determine your inventory control needs. Separate your inventory from business activity. Restrict access to your inventory storage area. Record inventory usage. Perform inventory audits and cycle counts. Establish inventory system controls. Walk the talk.

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If you have employees, you may want to secure your inventory against theft or misuse. The level of control you establish should be based on the value and risk associated with your inventory. If your inventory includes prescription medication, ammunition, or other dangerous goods, you should develop strong controls. If your inventory is food, beverage, or other low cost items, your controls can be less stringent because your inventory isn't as risky. Remember that it is possible to over-control your inventory — the more complex your controls are, the higher the cost of labor associated with performing them will be. Your controls should reflect your business needs. By storing your inventory in a separate place from where you do business, you ensure that it isn't readily available or visible at all times. For example, you may have a large fridge and freezer in the back part of your coffee shop, and employees may bring milk from that fridge to the bar when they need to. Having a separate storage area can make it easier to keep track of your inventory. This can be as simple as having an "employees only" sign outside your inventory storage room, or as complex as requiring a key or employee badge to get in. The level of restricted access to your inventory should reflect the risks associated with the items you have on hand. Many inventory systems for sale provide restricted access by requiring a passwords or badge swipes to a access a locked inventory storage room. You can require employees to log when they take an item out of inventory for use in your business. A simple form of recording is a check-out sheet, so employees write down their name, the date, and the amount of inventory they remove. A more complex form of recorded inventory use is computer access system, where employees must log in with their unique ID and scan each inventory item they pull. Recording is especially important when your inventory is dangerous or high value. Keeping a log of when things were removed can reduce theft and makes sure you have...


Determine your kicking foot. Plant your weaker foot next to the ball. Check your position. Lean back with arms outstretched. Focus on the spot on the ball where you would like to hit. Swing your kicking foot around behind your planted leg. Curl your foot as you swing your leg around. Turn your shoulders to face the target as you follow through. Be sure your kick makes contact with the bottom of the ball.

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Your kicking foot will usually be your dominant foot. For most people, your dominant foot is correlative with your dominant hand, meaning that if you're right-handed you will kick with your right foot. However, that isn't always the case. Some people are right-handed but kick with the left foot, or vice versa, and some people are ambidextrous, meaning they can alternate fluidly between using the right and left hand or foot. Though you may favor one foot over the other, studies have shown that both dominant and non-dominant feet are capable of equal kicking strength. Find which foot you are more comfortable with, and build up the balance and muscle strength to rely on that foot. It is important that your non-dominant foot remains firmly planted on the ground. This sets up your entire posture and range of movement for the kick. The positioning and firmness of your planted foot also helps your body maintain balance during the kick. The ball should be sitting on the outside of your non-kicking foot. If you are going to kick with the right foot, then the ball should be about one foot (20-30 cm) to the outside (left) of your left foot. If you are going to kick with the left foot, then the ball should be to the outside of your right foot.  The distance between your dominant foot and the ball ensures that you get a long wind-up for the kick, creating more power in your shot. Your planted foot needs to be facing the target in order to ensure an accurate shot. If you have trouble making clean contact with the ball then your planted foot is probably too close to the ball or too far in front of the ball. Make sure that it is in the right position. This is important, as it gives you the balance you need to execute the kick. Your body should be leaning slightly backwards and to the side away from the ball when you strike. This helps you to maintain balance and gain power and lift with your kick. Look at a spot towards the underside of the ball when aiming. This is a very difficult shot so it is important to strike...


Determine your laptop's video output options. Determine what your monitor's video input is. Connect the cable to the video output on your laptop. Connect the other end of the cable to your monitor. Plug in and turn on the monitor. Select the video source on the monitor. Wait for your laptop's screen to appear on the monitor.

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Most laptops have a single display connection along the back, though some may be located along the side. There are a few main types of connections that your laptop may have:   Windows:   HDMI - This port resembles a 3/4 inch, six-sided, tapered port found on most Windows laptops.  DisplayPort - Similar to HDMI, but one corner of the port is crimped while the other forms a 90-degree angle.  VGA or DVI - VGA ports are colored with 15 holes, while DVI ports are usually black or white with 24 holes and a gap on one side. These ports are only found on older computers.    Mac:   Thunderbolt 3 (also called USB-C) - An oval port found on the sides of most modern MacBooks.  HDMI - A six-sided, tapered port found on some MacBooks.  Mini DisplayPort - A six-sided port found on Macs manufactured between 2008 and 2016. Simple computer monitors usually only have one available input, while TV monitors have multiple inputs. You can expect to find HDMI or DisplayPort inputs on the backs of most monitors. Older computer monitors may use a VGA or DVI cable connection. Match the connector on the video cable end to the shape of the video output port on your laptop and insert the cable. Match the shape of the other end of the video connection cable with the port on the TV and insert it. If the monitor requires a different type of connection than is on your laptop, you'll need an adapter cable to connect to your monitor. Some adapters only serve as a bridge between two cable types.  For example a VGA-to-HDMI adapter will allow you to connect a VGA cable on one end, and an HDMI cable on the other. Common adapter cables include the following:  HDMI-to-DisplayPort. DisplayPort (or Mini DisplayPort)-to-HDMI. Mini DisplayPort-to-DisplayPort. USB-C-to-HDMI (or DisplayPort). VGA-to-HDMI. DVI-to-HDMI. Attach your monitor to a power source (e.g., an electrical outlet), then press the monitor's Power button. If you had to buy an adapter (not an adapter cable), you may also have to plug the adapter's power cable into a power source. If you...


Determine your main instrument. Right-click the instrument's name. Click Piano roll. Draw your instrument's beat. Repeat this process with your other instruments if necessary.

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Main instruments can be anything from traditional instruments (e.g., a piano) to synths and other sound effects. A drop-down menu will appear. It's at the top of the drop-down menu. A new, blank piano interface will open. Just like you did with the bass, click the boxes to the right of your preferred notes to select them. If you're using a piano and a violin in your beat, for example, you would close the piano interface, right-click the violin, click Piano roll, and repeat as necessary. You can adjust the volume of different instruments by clicking and dragging the dials that are to the left of the instrument's track in the channel rack up or down.


Determine your method of transportation. Consider local transportation. Consider lodging expenses. Include food costs. Keep an incidentals fund. Consider travel insurance.

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Travel to the location of your choosing may be expensive. Determine the costs of taking a plane, train, coach bus, rental car, or cruise ship to your selected location. Air travel is the quickest option but may be costlier than train, bus, or car rental if the distance isn’t too great. You should also keep in mind the environmental impacts of each method of transportation. A cruise ship affords the greatest luxury and will often include a number of stops but is also the costliest option. You can compare plane ticket costs with Google Flights, SkyScanner.com, Expedia, FareCompare.com, or Kayak. Always research price comparisons before making your purchase. Once you reach your destination, you’ll need further transportation to get around locally. Many people take taxi cabs, ride-sharing cars, local transit buses, or the subway to get around locally. If you have some extra money, you can travel more easily by renting a car at your location.  Use your preferred search engine to research public transit at your destination. Not all cities will have all of the options mentioned above. You can compare rental car prices SkyScanner.com, Expedia, or Kayak as well. Always research price comparisons before making your reservation. If you are renting a car, you should also consider what rental agencies are close to your airport or hotel. One of the more significant items you’ll need to budget for is your lodging cost. Lodgings vary greatly in cost and quality so be sure to consider your exact needs and what’s available at your destination. If your destination hosts many tourists, there will likely be a wide variety of hotels, motels, resorts, and bed-and-breakfasts.  Pick a hotel that is located near the attractions you’re seeking. This will prove convenient and save you in local travel costs. Consider amenities like televisions in the rooms, internet access, and access to a swimming pool. You should also consider the quality and size of available beds and bathrooms, the availability of air conditioning, and whether or not...


Determine your motivation. Consider whether you have recently experienced any major life events. Examine your past. Examine your values. Decide how big a change you want to make. Try the Best Possible Self exercise. Set goals.

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You need to think carefully to determine why you feel the need to start a new life. There are many valid reasons why you might do so, but there are also reasons that aren’t so helpful.  For example, if you’re a new empty-nester facing life without kids in your house for the first time in decades, you might appropriately think it’s time to start a new stage of your life: You aren’t a primary caretaker for your children anymore and can reframe your life to focus more on you. On the other hand, using a life change to escape unpleasant feelings isn’t a good idea, since this avoidance doesn’t address the real issues you may be having. Emotions tend to follow you wherever you go. You have to deal with them before you can start a truly fresh life. Major life events, such as getting married,a death in the family, a loss of a relationship or job, graduating high school or college, or a change in your financial or health status, moving to a new place, or becoming pregnant, can have a profound effect on your emotions. Some of these may make you happier, while others can trigger stress, depression and/or anxiety. If you have just experienced a major life event, keep in mind that your judgment may not be functioning at its best, and consider waiting to make any major decisions intended to turn your life around. If you have just experienced a major loss, allow yourself time to grieve it. Mourning is a necessary process of examining and processing your feelings of grief and adjusting to life after your loss. You don’t have to feel rushed into changes or pressured to “get over it” right away. To make sure that starting your new life is as effective as you hope, think about your past patterns. You want to make sure that you’re making this change from the right motivations, not as a way to run from your past. Running away from problems doesn’t ultimately fix them.  For example, do you have a habit of trying to “move past” or escape adversity as soon as it comes up? Research suggests that the necessary process of growth comes...


Determine your niche. Get on a workout regimen. Develop a healthy eating plan. Avoid unhealthy weight loss measures. Accept your genetics.

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Fitness is for people of all ages and lifestyles, from teens to older adults. Make yourself more marketable as a fitness model by highlighting what makes you unique. If you keep fit by hiking and skiing, you’ll appeal to outdoor adventurers. If you’re a busy mom who squeezes in workouts in between your job and homework time, you’ll connect with working parents. If you lost 100 pounds by running, you’ll inspire others to take up jogging. Stay true to yourself and you’ll appeal to your audience. As a female fitness model, you need to be in shape. You also may need to share your exercise tips and workout habits with your audience. Develop a routine that you can stick to. If you enjoy exercise, you’re more likely to make it a habit. You might like working out at a gym, using fitness DVDs at home or running outside. If you’re just starting your fitness career, you’ll need time to build up your cardio endurance and strength.  Exercise five to seven times a week for 30-60 minutes each day. Do cardiovascular activity such as fast walking, jogging, biking, dancing or aerobics. Also perform weight training activities such as sit-ups, push-ups, lunges, squats and working out with weights. Meet with a personal trainer to develop an exercise plan that works for you. A personal trainer can help you develop a routine that fits your lifestyle and goals. They’ll also help you perform moves correctly. To get fit, you need to eat healthy. Just like with exercise, develop an eating plan that matches your lifestyle and that you enjoy. You’ll be more likely to stick with it. At least 80% of your diet should be comprised of healthy foods such as fruit, vegetables, lean protein and whole grains. You can still enjoy your favorite foods, just keep unhealthy food in moderation. Make sure high-fat and sugary food make up no more than 20% of your diet. Substitute unhealthy ingredients with healthier alternatives. For example, have sparkling water with lemon instead of soda. Use low-fat cheese, whole wheat macaroni and add peas to make a...


Determine your overhead. Price your goods or services appropriately. Brand yourself. Use good business practices. Dress the part.

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It seems like a fun idea to be self-employed, working your own hours, but will it be cost-effective? Keep track of your expenses. Like a brick-and-mortar business, street sales depend upon good financial practices. If you're selling $200 bucks worth of ice-cream a day, that's great, but not if you're spending $300 on organic milk. After calculating your expenses, price your products so that you'll profit. Don't forget to calculate the cost of labor. Your time is one of the biggest expenses you have in street sales. Account for it. In the beginning, you may make less than you hope, so you'll have to balance out what's possible to sell and what's possible to make. What's your story? Even though you're not going to be paying for prime-time commercials like Pepsi, it's still helpful to give some thought to the way you present yourself to the consumer. If you're a mother-daughter jewelry operation, name your business something that resonates with that experience. Consider promotional tactics, like buy-on-get-one-free sales to get the word out about your delicious tostadas, or play open-mic nights to let everyone know you'll be busking for dimes during the music festival next weekend. Free business cards are available online. Print some up with your contact information and a description of your business. Customer service is where a business fails or succeeds. Even if you've got the best wood carvings in the tri-State area, nobody will buy them if you treat their presence like an inconvenience. Consider what to do if someone doesn't like your product. What if your perfect caricature, which you've just spent an hour laboring over, makes the customer mad? Will you try to make them pay? Will you offer to draw another one free, losing out on the cost of materials? Consider possible no-win scenarios to practice before you have to confront an uncomfortable scenario. Your appearance should match the customer's expectation of the service. If you're selling food, you need to look clean. Even if you're playing dirty blues on...


Determine your preferred type of skiing. Pick the right types of skis for you. Consult a professional.

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The type of skis you get will differ on how and where you ski.  If you like to ski larger hills and mountains that offer steeper runs, you will want Alpine skis, or possibly Telemark skis. Alpine skis are made for steeper runs where you will be riding up to the top of a hill or mountain and then skiing down to the base. There are four main types of downhill skis, and three main types of cross country skis. You have all mountain skis, twin tip skis, backcountry, and racing skis.  The equipment you need for these different types of skis will not be the same across the board. All mountain skis with a wider waist are the best for all around skiing. Twin tips have two tips which bend up, like a snowboard. These skis fall into two relative categories, all mountain, and park. Backcountry skis are the widest and are meant for powder and ungroomed trails. These skis help you float on the snow but don’t let you turn as sharply. Cross country and Randonée skis don’t accommodate for steep slopes. These skis feature lighter gear that aids in skating and climbing. These skis don’t allow for very sharp turns. Telemark skis are a sort of mix ski that offers the ability to remove your back heel like in a Nordic ski. But a telemark ski is still designed for skiing down steeper and more aggressive slopes. The best way to get the proper setup is to go to your local ski shop and get outfitted and measured by a ski professional. Professional technicians can properly adjust your bindings and pair you with the right boots and equipment. You should consult a professional every season as your weight and ability may have changed.


Determine your reason for creating a genogram. Understand what you are looking for. Decide how many generations you need to represent in your genogram. Develop a set of questions to ask yourself and your relatives.

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The purpose of your genogram will help you to focus on the type of family information you want to collect. It's also likely to help you decide with whom you will share the completed diagram––sometimes the information might be considered upsetting or too sensitive for some family members, so you'll need to judge that depending on the context.  Genograms can focus on a number of hereditary patterns and issues including substance abuse, mental illness, and physical violence, as well as many physical illnesses. Genograms can provide health care workers with a visual document that tracks the history of your current mental or medical proclivities through your family bloodline. Once you know why you're making a genogram, whether it’s for a healthcare provider, school project, or just to get to know you and your family more, knowing what it is you want to learn can help you to organize how you go about populating your genogram.  Genograms are like family trees. Only in addition to looking at the branches, you also look at the leaves on each branch. You'll not only learn who is in your family, but how everyone is connected through physical and emotional relationships. For example, a genogram can tell you who is married, divorced, widowed, etc. It will also tell you how many kids each union (typically between two individuals) has, what each child is like, and what the individual relationships are between members on more than just a physical level. Think about what kind of information you want to learn from making your genogram. Do you want to know who in your family has depression, addictions, or a history of cancer? Perhaps you want to know more about why your mother and her mother never get along, by looking for the right clues you’ll be able to make a genogram that serves your goals. This will give you a clear idea of who you will need to approach for information to complete your diagram and whether this will be possible given people's ages and geographical location.  Luckily, you can always use email, Skype, and...


Determine your recommended daily allowance for vitamin B12. Get a diagnosis for vitamin B12 deficiency from your doctor. Be aware of the two types of vitamin B12 supplements. Look for vitamin B12 supplements derived from whole foods. Check the label for independent seals of approval. Look for vitamin B12 supplements that contain folate, not folic acid.

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Every person should consume a certain amount of vitamin B12 every day, starting from birth. The recommended daily allowances for vitamin B12 are:  0-6 months: 0.4 mcg 7-12 months: 0.5 mcg 1-3 years: 0.9 mcg 4-8 years: 1.2 mcg 9-13 years: 1.8 mcg Over 14 years: 2.4 mcg Teen girls and women who could become pregnant or who are breastfeeding should consume at least 2.8 mcg of vitamin B12 a day. A lack of vitamin B12 can cause symptoms such as fatigue, a loss of appetite, constipation, and weight loss. However, these symptoms can also be an indication of a different disorder or issue. It’s important that you speak to your doctor and receive an official vitamin B12 deficiency diagnosis before you take vitamin B12 supplements.  Your doctor may also be able to give you guidance of certain brands or types of vitamin B12 supplements that may be right for you. Vitamin B12 supplements can have adverse effects or fail to be effective when taken with certain medications, such as medications to treat acid reflux, GERD, and peptic ulcers. Medication to treat diabetes, like Metformin, can also reduce your body’s ability to absorb vitamin B12. Talk to your doctor or pharmacist before taking vitamin B12 supplements if you are taking any of these medications. There are two types of vitamin B12 supplements that you can take, cyanocobalamin and methylcobalamin. Cyanocobalamin is the inactive form of vitamin B12 but it works as well as methylcobalamin, which is the active form of vitamin B12. Most supplements that contain methylcobalamin are more expensive than supplements that contain cyanocobalamin.  As long as you are not taking any medications that could interact negatively with vitamin B12 supplements, either form of vitamin B12 should be effective. Vitamin B12 supplements come in tablets, capsules, and liquid form. There is also a sublingual form that dissolves under your tongue. When buying vitamin B12 supplements from health food stores or in the vitamin aisle of your local pharmacy, you should look for information on the...


Determine your recommended dietary allowance of vitamin D. Ask your doctor to recommend a vitamin D supplement. Never take more than the recommended daily dose of vitamin D. Be cautious when taking a vitamin D supplement with certain medications.

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You should get your vitamin D levels tested at least once a year by your doctor. You should check if you are getting your Recommended Dietary Allowance of vitamin D, which varies by age.  If you are zero – 12 months old, you should be getting 400 IU/ 10 mcg of vitamin D a day. If you are one – 50 years old, you should be getting 600 IU/ 15 mcg of vitamin D a day. If you are 51 – 70 years old, you should be getting 600 IU/ 15 mcg of vitamin D a day. If you are over 70 years old, you should be getting 800 IU/ 20 mcg of vitamin D a day. Women who are pregnant and/or breastfeeding should be getting 600 IU/15 mcg of vitamin D a day. Keep in mind some individuals are at a greater risk for vitamin D deficiency, including breastfed infants, older adults, individuals who have limited exposure to the sun, individuals with darker skin, individuals with Inflammatory Bowel Disease and individuals who are overweight or obese. If you have any of these issues, you should make sure your doctor is monitoring your vitamin D levels and you are taking a vitamin D supplement. Most doctors can recommend a brand or type of vitamin D supplement that you can take. Vitamin D supplements often come in two forms, vitamin D2 and vitamin D3. Vitamin D2 is chemically synthesized from yeast and vitamin D3 is chemically synthesized from animal sources. Your doctor should specify how much vitamin D you should be taking for your age and your medical history. Most doctors recommend 1000 IU of vitamin D3 a day to allow your body to absorb the vitamin D. Your doctor may recommend 2000 IU of vitamin D3 a day if you end up taking the D3 form. Like other fat-soluble vitamins, vitamin D can be toxic when taken at high levels. Taking too much vitamin D can cause anorexia, weight loss, and heart issues, such as a dangerously high heart rate. Do not take more vitamin D than the daily recommended amount to try to increase your levels of vitamin D, as this could lead to negative health issues. You should make sure your doctor tests your serum levels of...


Determine your skin color choices. Use different coloring of make-up around your lips. Evaluate the results.

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This is a step you want to get reasonably accurate early on.  Go to a pharmacy, department store, salon, or similar business with a make-up counter. Consult with the clerk and/or palette samples to get a sense of what color the skin around the problem lip(s) is--and identify the names of the make-up colors you will need. Make sure what you choose won't inadvertently offset your skin tone while you are trying to help the appearance of your lips. Make sure you have a good assortment of colors, or buy more [makeup] if necessary.  You will need a make up applicator, relatively "muted" or darker colors and/or a concealer in your make-up kit. Most of these products can be found in a pharmacy or supermarket. If you have trouble finding them, try consulting a salon. Purples, browns, bronzes and similar are colors you might also consider. You can use a make-up brush to apply these colors in the area just above the top lip or just below the bottom lip to blend them more with your natural skin. If make-up hasn't worked or is not an option for you, then you might need to consider other options.  If make-up is not an option for you to begin with, then more health-care/medical approach may be something you should keep in mind. If the make-up is not working, you can try other colors near the shades you have been trying to see if there is an improvement before you pursue other methods. Consult with a salon or medical professional before proceeding with a more extensive make-up or medical procedure.


Determine your skin tone by looking at the shade along your jaw line. Identify your undertones. Combine your skin tone and your undertones to find your foundation shade. Test the foundation before you buy it. Choose blush based on your skin tone.

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In the makeup world, there are four basic skin tones: fair, light (or olive), medium, and deep brown. You can determine your skin tone by looking at the skin on your jawline.  If your skin appears very pale or white in color, you likely have a fair skin tone. If your skin appears pale with slightly brown or yellow coloring, you likely have a light skin tone. If your skin appears light brown, like you have a light tan all over your face, you likely have a medium skin tone. If your skin appears dark tan or dark brown in color you likely have a deep brown skin tone. Undertones are useful because they can help you determine what foundation you should use on your skin. There are three types of undertones: warm, cool, and neutral. To determine your undertones, you can use a piece of silver fabric and a piece of gold fabric.   Place each piece of fabric next to the inside of your wrist. If the veins on your wrist appear blue next to the silver, you are cool toned. If the veins on your wrist appear yellow, green, or brown next to the gold fabric, you are warm toned. If your veins appear blue and green, you are neutral toned, so you can wear both cool and warm tones. You can also determine your undertone by putting on a black top. If you look washed out in black, you are warm toned. If you appear tanned in black, you are cool toned. Most people with warm tones look better in gold jewelry and most people with cool tones look better in silver jewelry. People with a neutral undertone can wear both gold and silver jewelry. Once you have determined your skin tone and your undertones, you can select a foundation that is right for your skin. For example, if you have a fair skin tone and a warm undertone, foundation in light ivory or porcelain may be right for you. If you have a medium skin tone and a cool undertone, foundation in beige or brown may be ideal.  You can use an online tool to determine your foundation shade based on your skin tone and your undertone. You can also talk to a beauty expert at a beauty supply store...


Determine your skin tone. Match your skin tone with the right jewelry. Match your skin tone with the right pearls.

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There are two reliable ways to determine what skin tone you have. The first is to look at the color of your veins. The second is to carefully look at your skin color and consider its behavior.  You have a cool skin tone if your veins are blue. Your hair is probably blonde, dark brown, or black. Your eyes are most likely light blue or brown. You also fit into this category if you burn easily or if your skin is a pale shade or shows signs of redness.  You have a warm skin tone if your veins are greener. Your hair is probably red or light blonde. Your eyes are most likely bright blue, green, or hazel. You can also tell you have a warm tone if you tan easily or your skin is ebony or espresso colored.  You have a neutral skin tone if your skin has no obvious espresso, olive, or redness in color. Neutral skin tones tend to fit in with the cool skin tone category. Now that you know what your skin tone is, you can match your tone to the right gemstone and jewelry metal colors for a perfect personal collection that will look best on you.  Cool skin tone looks best with red, purple, and blue gemstones. Red stones include the ruby, garnet, and tourmaline. Purple stones include the amethyst, fluorite, and sapphire. Blue stones include the blue sapphire, topaz, and aquamarine. Cool skin tone also matches best with white metals. Examples of this would be silver or white gold. Warm skin tone looks best with yellow, orange, and green. Yellow/gold stones include the yellow sapphire, citrine, and zircon. Orange stones include the spessartite garnet, imperial topaz, and moonstone. Green stones include the emerald, jade, and peridot. Warm skin tone also matches best with yellow metals. Examples of this would be yellow gold or copper. Diamonds look good with any skin tone. Pearls generally come in three shades. Most people are familiar with the traditional white pearls but there are also rose tinted pearls and silver tinted pearls. Knowing this, you can match your skin tone to the proper tint of pearls.  Cool skin tone looks best...


Determine your skin tone. Understand what shades of blonde you are considering. Go for a natural shade of blonde if you're dyeing at home. Go for cool colors if you have a pinkish hue to your skin. Go for a darker, honey blonde if you have darker toned skin. Add more color to your hair if you have medium skin. Go for golden when you have fair skin. Consult a professional for drastic dye jobs. Be careful when bleaching your hair.

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Most people are either warm or cool toned. The shade of blonde you choose for your hair depends on the underlying tones in your skin.  Warm toned people have golden, olive, or dark skin with brown or dark eyes. Their hair is black, brown, blonde, red, or strawberry blonde. People considered warm tan easily. If you are warm toned, your hair reflects gold, and gold jewelry looks good on your skin. Cool toned people have fair skin with blue or green eyes. They have blonde, black, or brown hair. These people burn instead of tanning. If you are cool toned, your hair might reflect silver in the light. Silver jewelry looks good on your skin. Turn your arm over. Look at the veins in your wrist and forearms. If they appear to be green, you have warm tones. If they are blue, you are cool toned. Another method is to hold a white piece of paper up to your face. If you are cool toned, your skin will look blue compared to the paper. If you are warm toned, your skin will look yellow or golden next to the paper. Whether you are dyeing your hair from a box or at a salon, the shades can sound like food options at a bakery. Warm shades contain words like warm, honey, golden, butter, caramel, or copper. Cool shades are called ash, beige, pearl, and ice. No matter what skin tone you have, if you want your hair to look natural, only go 2-3 shades lighter than your natural hair color. Also consider the color of your eyebrows when deciding on a natural blonde shade.  Going a few shades lighter can easily be done at home. Lifting your hair's natural hair color a few shades can be achieved through a boxed dye. If you are going a few shades lighter on already dyed hair, but your hair naturally is dark, go for ash-toned blonde shades. Consider dyeing your hair with cool or neutral shades of blonde if you are doing it at home. Warm shades, with golden or honey in the title, can end up making your hair look orange. Adding warmth to your hair if you have a pinkish hue can result in an over-reddening of your face. Go for cooler blonde...


Determine your skin type Use coconut oil only if you have a very dry or very oily skin type. Do a patch test to check that coconut oil is safe for your skin.

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to work out if coconut oil is suitable for you. Wash your face with water as soon as you wake up in the morning and don’t apply any other products. Wait for 4-5 hours and then check your skin the mirror. If your skin has dry or red patches, this means that you have a dry skin type. However, if your face looks oily all over, this means that you have an oily skin type.  Make sure that you don’t wipe or blot your face during this time so that you get an accurate result for your skin type. There are also a few other skin types. For example, you have a normal skin type if your skin does not change, or a combination skin type if just your T-zone looks oily. Alternatively, a dermatologist will be able to professionally determine your skin type. Look at your result from the skin type test. Coconut oil may be beneficial to your skin if it’s too dry or too oily, however, it may not be useful if you have a normal or combination skin type.  Coconut oil can be useful for people with dry skin, as it can add oil and moisture which your skin needs to be healthy. Contrastingly, it can also be helpful for people with oily skin, as many harsh acne treatment products will strip your skin of too many natural oils. This means that your skin overcompensates by producing too much oil which exacerbates the acne. Coconut oil has a score of 4 out of 5 on the comedogenicity scale. This scale ranks ingredients from the least pore blocking (1) to the most pore blocking (5). This means that coconut oil may not be helpful in treating acne for all skin types. Massage a small amount of coconut oil into the inside of your arm. Wait for 72 hours and check your skin again for any signs of irritation.  Redness, swelling, and itchiness are signs of irritation. You can do the patch test on a different area of your skin instead if you prefer. Try your neck, behind an ear, or a tiny area of your face. If you don’t notice a reaction then you can assume that the coconut oil is safe for your skin.


Determine your skin type. Think of other considerations. Use a humidifier.

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Different moisturizers are made for different skin types.  Your skin type can differ somewhat between body parts (e.g. you might find your face is oily but your leg are dry).  You should select a moisturizer (for your face and body) based on the type of skin you have on those parts.  The different skin types are as follows:   Normal Skin — Skin that is able to maintain a natural moisture balance.  Normal skin only needs a light, water-based moisturizer to keep it looking fresh.  Dry Skin — Skin that is dry to very dry in certain areas, sometimes even cracked.  Dry skin needs heavier, oil-based moisturizers in order to keep it hydrated properly.  Oily Skin — Skin that may have patches of oil in one or more places, normally on your face.  Oily skin also tends to be more susceptible to acne and breakouts.  Although counter-intuitive, oily skin still needs to be moisturized, especially after you've washed it.  For oily skin, use really light, water-based moisturizers that won't clog pores.  Sensitive Skin — Sensitive skin can be easily irritated and may turn red, itchy or even break into rashes when certain products are used.  You should try to select a moisturizer with soothing ingredients for sensitive skin to help prevent irritation.  You'll also want to avoid moisturizers with fragrance and dyes, as they're more likely to irritate sensitive skin.  Mature Skin — As skin ages, the oil-producing glands slow down and skin becomes drier.  Mature skin will have a better time maintaining moisture if an oil-based product with antioxidants or alpha hydroxy acids is used. Some moisturizers are designed for older skin, to help reduce lines and wrinkles.  While yet other moisturizers may contain extra ingredients that help with certain conditions, like acne.  Before selecting a moisturizer, think about any specific situations you may want to address.  Your skin type can change because of the season (the winter can cause you to have dry skin when you may have normal skin in the summer), and due to other medical conditions...


Determine your skin type. Wash skin with a gentle cleanser. Apply a moisturizer. Use sunscreen consistently. Try a facemask.

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People will either have normal, oily, dry, combination, or sensitive skin. While model skin can be achieved regardless of the skin type that you have, your skin care routine should vary based on your type.  Tailoring your skin care routine to your skin will ensure that your skin looks as good as possible. Once you  determine your skin type, you can choose the products that are best for your skin.  Normal skin is neither particularly oily nor particularly dry. It is characterized by small pores, few imperfections, and no severe sensitivity. People with normal skin can use a wide range of skincare products. Oily skin is characterized by shiny skin and overly dilated pores.  This skin type is more prone to acne. If you have oily skin, you will want to use water-based or oil-free cosmetics, and you may want to consult a dermatologist about creams that can limit the production of oil.  Dry skin is characterized by lack of moisture and often exhibits red patches, dull and/or rough complexion, less elasticity, and more visible lines. If you have dry skin, you will need to use mild and gentle cleansers, apply a rich moisturizer, and avoid washing you face with very hot water.  Combination skin is skin that is dry in some areas, but oily in others. A common place to be oily is in the “T-zone”, which consists of the nose, forehead, and chin. In contrast, skin is often dry on the cheeks. Combination skin exhibits large pores, blackheads, and shiny skin. If you have combination skin, you will want to look at treating the dry and oily regions separately.  Sensitive skin is skin that reacts to ingredients commonly included in commercial skincare products. This hyper-reactive skin often appears red. It is not necessarily considered a skin type, but instead is a common symptom. People with sensitive skin should use fragrance-free and hypo-allergenic skincare products. For the best results, use a mild, non-detergent cleanser. Many models choose to wash their faces with products that include gentle, plant-derived surfactants,...


Determine your sodium (Na⁺) level. Determine your potassium (K⁺) level if necessary. Determine your Chloride (Cl⁻) level. Determine your Bicarbonate (HCO₃⁻) level. Know the normal reference value of anion gap. Use the given standard formula for anion gap. Know what a healthy result is.

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The normal range of sodium is 135 – 145 mEq/L. It is important to know the sodium level in your body.  You can have your sodium levels tested through a blood test that your doctor can give. A normal range of potassium is 3.5 – 5.0 mEq/L. There’s a different formula wherein you will no longer use the potassium level, though. This is because K⁺ is found to be too low in the plasma to count at times. Since there is a formula that doesn't require potassium, you may skip this step. A normal range of chloride is between 97 – 107 mEq/L. Your doctor will test this, too. The normal range for bicarbonate is 22- 26 mEq/L. Again, this is done through the same series of tests. The normal value of an anion gap is 8 – 12 mEq/L if without potassium. However, if potassium is given, the normal range value will change to 12 – 16 mEq/L.  Note that all these electrolyte levels can be identified through a blood test. Pregnant women may notice different levels, too. We'll discuss this in the next section. There are 2 formulas you can use in calculating an anion gap:  First formula: Anion gap = Na⁺ + K⁺ – (Cl⁻ + HCO₃⁻). This formula can be used if there is a value for potassium. However, the second equation is used more often than the first one. Second formula: Anion gap = Na⁺ – (Cl⁻ + HCO₃⁻). You can see that potassium is omitted in this second equation. This formula is more frequently used than the other, but you can use either of the two depending on your preferences. Again, the normal value is 8 – 12 mEq/L if without potassium and 12 – 16 mEq/L with potassium. Here are two examples:  Example 1: Na⁺ = 140, Cl⁻= 100, HCO₃⁻= 23AG= 140 – (98 + 23)AG = 24 The anion gap is 24. Therefore, the individual is positive for having a metabolic acidosis.  Example 2: Na⁺ = 135, Cl⁻= 100, HCO₃⁻= 25AG= 135 – (100 + 25)AG = 10 The anion gap is 10. Therefore, the result is normal and the person does not have metabolic acidosis. It is within the normal range of 8 – 12 mEq/L.


Determine your state’s requirements. Find a reputable cosmetology school. Calculate the financial costs. Apply to a school. Obtain a cosmetology license.

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How long you need to be in cosmetology school depends mainly on how many hours are required by your individual U.S. state. You should determine how many hours of training and practice that you will need in order to qualify for a cosmetology certificate.  For example, Montana requires 2000 hours, while New Mexico requires 1600 hours. If you move to another state, you will need to transfer your license. Some states allow you to keep your license no matter the differences between state requirements, while others require that you get more hours or even take their exam. The number of hours varies by specialty, such as nails or braiding. If your long-term goal is to be a haircolorist, you will need a basic cosmetology license, which can take a little longer. You should find a good cosmetology school (also called a beauty school) in your area that is in your price range. Also make sure their curriculum fulfills the number of hours you need to get licensed in your state. Ask people you know for school recommendations or look online for beauty schools in your area. You can find websites that compile beauty school directories for easier internet searches. Beauty school can be expensive, but that should not stop you from pursuing your education. You can find scholarships to help pay for school just as you might find for college. It is also helpful to save up money for materials while you are in school. You may often find that vocational schools and community colleges have cosmetology programs, which can save you a lot of money. The tradeoff is that these schools don’t always have the reputation that beauty schools have. Once you have selected a few schools you’d like to attend, send in your application. Most beauty schools require a high school diploma or GED. If you are under age 18, you might need your parents’ approval (most schools require you to be at least 16). Be prepared to give letters of recommendation, although this isn’t always required.  Some schools may also want you to submit written essays, aptitude...


Determine your symptoms. Decide if you want a self or professional treatment. Find a good time to get a treatment. Create a quiet, relaxing place. Clip your fingernails. Get comfortable. Drink water before you start. Have a reflexology chart handy. Have some reflexology tools nearby.

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The symptoms of migraine headaches can vary by the individual. A person can have 1 or 2 symptoms, or they can have a whole host of symptoms all at once. Some of the symptoms of a migraine include:  Pounding or throbbing headache Sensitivity to light, noise and odors Nausea or vomiting Feeling hot or cold Paleness Fatigue Dizziness Blurred vision Diarrhea Bright, flashing dots, wavy or jagged lines, distorted vision, blind spots, or other visual disturbances Ringing in your ears Smelling strange things Having a funny feeling A professional reflexologist is trained in giving reflexology to address a patient’s particular health concerns. You can also give reflexology treatments to yourself, which can save you money and allow you to do these treatments daily or with short notice. You may want to combine self-treatments with professional treatments to maximize the benefits you’ll achieve. A reflexology treatment doesn’t need to take more than 10 or 20 minutes. But it will be more effective if you are able to relax during the treatment.  If you feel a migraine coming on, try some reflexology as soon as possible to reduce the intensity of the headache. For example, it’s better if you’re not in a hurry. If you’re hungry, eat before your treatment. You don’t want to spend the entire treatment thinking about your stomach growling. Create a tranquil environment for yourself by sitting in a quiet room and turning down the lights. This should be a room where you will not be disturbed while you are giving yourself a reflexology treatment. You might want to put on some calming music as well. Your treatment will be more comfortable if you are not poking your skin with long fingernails. Trim your fingernails before doing a treatment on yourself or on someone else. Use a comfortable chair or lie down so that you are able to relax. Take some deep breaths so that your body relaxes. Quiet your mind from stressful thoughts. Have a small glass of water before beginning the treatment. Some experts believe this will help the...


Determine your ultimate goals as a cyclist. Try interval training to build endurance and strength quickly. Seek out the hills. Ride your first century, or 100-mile ride. Ride 4-5 times a week. Create a training schedule to maximize your workouts.

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Are you looking to improve up hills? Do you want to compete in races? Do you want to ride longer distances? Knowing your end goals will help you make a specific training program, which will cut into your weaknesses much faster than just going out and riding randomly. For example:  If you want to be a better climber, you need to design rides/routes that feature a lot of elevation change. If you want to compete in a race, you need to build your overall speed and strength, favoring shorter, but faster, rides and minute adjustments meant to shave off seconds. If you want to ride for longer, you need to slowly build up your endurance, increasing your mileage each week. Endurance training is when you push yourself nearly to the max for 1-2 minutes, then slow down to rest for 1-2 minutes. By repeating this multiple times, you train your heart and body to push itself and then recover quickly, which translates into better cycling overall. While there are hundreds of interval routines out there, start out simple:  Warm up at a slow, even pace for 10-15 minutes. Push yourself for 1 minute at 80-90% top speed. Relax to a slow, even pace for 2 minutes. Repeat 5 more times. Cool down for 10-15 minutes at a slow, even pace. As you improve, lower your rest time by 15 seconds each ride. Hills may not be fun in the moment, but they are nature's way of whipping you into shape. Focus on hill riding 2-3 times a week, and push yourself up them. You can even time yourself up hills you tackle commonly, then race against your best times as you get stronger. Try cranking up hills one gear higher than you normally would, and stay seated throughout. You'll go slower, but the training will be incredible. The century is more than a rite of passage, it is a great way to train your body for longer, more grueling rides. That said, there is a wide variety of ways to conquer a century, from all-out pushes to slower rides with frequent stops for food and stretching. No matter your speed, a century ride will push you mentally and physically into...


Determine your version of Windows XP. Disable Windows Live Messenger.

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Click the Start menu, right-click My Computer, and then click Properties. In the System Properties window, click the General tab. Under System, if it says Service Pack 1 or 2, then Windows Live Messenger can be uninstalled.  Windows XP did not permit Windows Live Messenger to be uninstalled. Service Pack 1 added a user interface for disabling Windows Live Messenger, but not uninstalling it. Microsoft provides a detailed support document for disabling Windows Live Explorer on Windows XP without Service Pack 1. Click the Start menu, click Control Panel, and then double-click Add or Remove Programs. In the Add or Remove Programs window, click Add/Remove Windows Components. In the Components list, click Windows Live Messenger to uncheck it. Click Next, and then click Finish. You will need administrative privileges to complete this process.


Determine your visa eligibility. Investigate employer-sponsored visas. Organize a start date with your new employer (if applicable). Apply for your visa as soon as possible.

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If you want to live in Canada, you must have a visa. This is an official government document that grants you permission to be in Canada. There are quite a few different visa classifications, which you must review online via Citizenship and Immigration Canada (CIC). When searching for the right visa for you, you will need to assess your own career skills, qualifications, experience, and employment history and match those with the proper visa. The most popular visa program used by immigrants is the Temporary Foreign Worker Program. This employer-sponsored visa is used by Canadian employers who need to fill open positions at their companies after being unable to secure these employees locally.   This program will get you a temporary visa and you must be hired for a Canadian job before you are able to get it. Visit the CIC website to explore the resources currently available. This type of visa will expire after 4 years unless your employer renews it. If you change jobs during that 4 year period, your new employer will have to go through the CIC and be accepted as an official sponsor for you. If you land a job in Canada through the Temporary Foreign Worker Program, you should immediately arrange a start date with your new employer so that you can then plan your move around that date.   You will need to give yourself plenty of time to settle your affairs at home, get moved, and get situated in Canada upon arrival. Find out from your new employer if you will need a Labor Market Impact Assessment (LMIA) for your new position. Your employer is responsible for taking care of that for you, but it’s good to know beforehand whether or not it’s required. Once you’ve decided on a visa program, apply for it immediately so that you can get the application process started. In most cases, the process takes anywhere from 2 to 15 days. However, if you are denied the visa and are forced to apply for a different one in another classification, this extends to process.


Develop a concise plan of action. Utilize your strengths to build confidence. Count every success.

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Once your weaknesses are identified, you need a plan to beat them. Set goals for yourself with time limits. Under each goal, create actionable steps that allow you to stay on track and succeed.  For example, if your public speaking skills are weak, make it a goal that you can give a confident presentation. You can plan out actionable steps like writing a speech, delivering the speech to an empty room, then to one person, then to several people. Eventually, you’ll be confident enough to deliver the speech to a public audience. Tell other people about your goals to make yourself accountable for them. You may even ask a trusted friend or mentor to be an accountability partner. They should check in every now and then to see how far you have progressed. While you are working to overcome a weakness, work on things you are good at, too. This will keep your confidence up and help you get back to work overcoming the weaknesses. It also keeps you looking competent and skilled while you build your skillset even more. For example, if you are really good at writing speeches, you could help others write their speeches until you feel comfortable delivering your own. Your weaknesses are called weaknesses for a reason. It takes hard work and dedication to overcome them. Even if you fall short of a goal, acknowledge any progress that you did make. This will keep you in a positive frame of mind and help you pick up and continue overcoming the weakness.  Even if you haven’t mastered the art of speaking to large crowds, give yourself credit when you speak up in a meeting or give a presentation to your colleagues. Celebrate all of your successes. You can do this by taking photographs to commemorate them, making social media posts, or going out to dinner with friends.


Develop a personal financial plan. Reduce how much work you do at home whenever possible. Set boundaries with both your work and personal social circles. Talk to your office about renegotiating your work duties if necessary.

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Healthy finances are just as important to a balanced life as physical and mental health. Start simple by creating a budget that enables you to cover your current cost of living. Once your budget is in place, think about tackling other financial goals such as saving for retirement, buying a home, or paying off your debt.  Your budget should account for all your cost of living expenses including your rent or mortgage, household bills, groceries, car payments or transit passes, credit card and student loan payments, and any other recurring charges you may have. Even small financial changes can add up. Investing just $5 a week in your debts, for example, can help reduce them by an extra $260 by the end of the year. If you are struggling to get your finances in order, you can consider using a free app like Mint to help you track your spending and develop a budget. You may also look into a class on budgeting or financial planning at your local community center. Having a physical boundary between your work life and your home life can help reinforce a healthy work-life balance. Try to keep your job, including your work computer, documents, and anything else from your office, away from your personal living space.  If you telecommute or work from home, set up distinct work and home spaces. You may designate a bedroom as your office, for example. If that's the case, leave your work computer in your office instead of open on the dining room table. Try to unplug from technology when you are home from work. Avoid taking work-related calls. Spend time doing activities off the computer, like crafting, reading, or cooking. Even if you have a flexible schedule, it's important to communicate when you are and aren't available to handle work-related issues. Let your boss and coworkers know if you cannot or will not respond to a 3 a.m. text asking for a report by 6 a.m.  Your personal social circles should have a similar boundary during your workday. Let them know that between 8 a.m. and 5 p.m. (or whenever you work), your first...


Develop a personal inventory of things Internet addiction is keeping you from. Set goals for an appropriate time. Make a new schedule. Use external stoppers. Set priorities. Abstain from any particular problem apps, sites, and habits. Use reminder cards. Exercise.

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Make a list of activities you used to enjoy or need to take on but can’t because of all of the time you’ve been spending online. This isn’t meant to make you feel bad, but rather to provide motivation for cutting down on your Internet usage. Unlike some addictions, total abstinence may not be the answer for Internet addiction, since the Internet is used for so many purposes in daily life. However, you can and should decide on an appropriate amount of time to set aside for personal Internet usage.  Omit any time that you must use the Internet strictly for work, business, or school. Make a list of all of the other obligations you have and desired uses of your time, such as sleeping, time spent with friends and/or family, exercise, commuting, working or studying, etc. Determine how much time per week you would ideally devote to these needs. Consider how much time you have left per week, how much time you want to set aside for relaxing or personal use. From the remaining time, set aside an appropriate number of hours for personal Internet use. You can then apply this information to other methods to cut back on the time you spend online. If Internet usage is taking up too much of your time, you can block the problem by filling your schedule with alternative activities. Disrupting your schedule with neutral activities can break the habit. For example, if you find yourself compulsively browsing online at home every evening, change your schedule so that during that time you go to the grocery store, clean your house, or some other activity that will keep you away from your computer. Having someone or something interrupt your Internet use can be very effective. Since the stopper is external, it will take some of the pressure off of you, and it can also lead you to fill your time with alternative activities.  You can set an alarm clock to go off at a certain point when you think you should get offline. It might be difficult at first, but stick to the goal. Plan necessary activities or events so that they will prevent...


Develop a plan for staffing your café. Interview and hire employees. Promote your Internet café in the neighborhood through fliers, advertisements in newspapers, word of mouth and especially social media. Listen to and incorporate feedback from your customers. Evaluate opportunities to expand your business.

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Consider hours of operation, wages and applicable overtime and anti-discrimination laws. Research state and federal labor laws on the Internet, through your local Small Business Administration or at your local library. Place ads online at such sites as Craig's List, Indeed and Monster.com. Choose those who not only are technically savvy and have good references, but also friendly and easy to work with. Make sure to run a background check on each potential employee before hiring. Your local police department can run the background checks for you. You will need to develop a website and can use templates you can find online for free, or use a service like WordPress that starts at about $70. Develop a Facebook page for your business and update it frequently. Consider having a grand opening with door prizes or discount coupons. Advertise the opening in newspapers, radio stations, Facebook, and on your website. You could also offer local entertainment and food. They may want more bandwidth, or may complain about the amount of performance-degrading spyware. You can contract with an expert to solve problems, if you don't already have a suitable administrator. This could include color printing and copying or hosting computer game competitions. Get customer feedback as to what services and amenities they would like to have in order to determine the demand in your area.


Develop a plan to stop yourself. Keep a journal or a chart of your hair-pulling episodes. Choose an alternative way to express your emotions. Try a physical reminder to make yourself stop. Distance yourself from your triggers. Reduce itching or strange feelings on your head.

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The "Notice, Interrupt, and Choose Plan" is one strategy that may help you stop pulling your hair.  This consists of noticing when you feel like pulling your hair, interrupting the chain of feelings and the urge to pull your hair through listening to positive reminders in your head. Then, you can choose to do something else instead, something that will relax you and calm you. Through writing you can get a good idea of the times, the triggers, and the impact of your hair-pulling. Record the date, time, location, and number of hairs you pull and what you used to pull them. Write down your thoughts or feelings at the time, as well. This is a good way of getting the shame out, and of expressing how the hair-pulling is impacting your life in general. When you tally up the amount of hair you've pulled out, this can serve as a reality check on how much hair you're removing; is the result surprising to you? What about the amount of time spent on it, was it more than you thought? Once you have identified the warning signs and triggers, write a list of alternative behaviors you can do instead of hair pulling. Whatever the alternative behavior is, it should be easy to do and easy to access. Some suggestions for alternative ways of expressing your emotions and feelings include:   Taking a few minutes to clear your mind. Drawing or scribbling on paper Painting Listening to music that relates to your emotions Calling a friend Volunteering Cleaning Playing video games. Stretching If you’re pulling your hair unintentionally, you may need a physical reminder to make yourself stop the activity. For a physical barrier, consider wearing ankle weights on the arm that pulls, or a rubber glove, to discourage pulling. There are also finger covers and acrylic nails that can help act as a barrier to pulling. You might even have Post-It notes placed in areas where you tend to pull your hair a lot. These can act as other physical reminders to stop. While it’s likely not possible to eliminate all triggers that compel you to pull your...


Develop a policy for accepting checks. Do not send money to people you don't know. Double-check companies. Do not spend the funds before the check is verified. Avoid working-at-home scams. Shy away from foreign investments. Refrain from taking unsolicited grants.

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If you run a business, it's essential that you make stringent rules for accepting checks. Do not rely on just a physical examination of the check to protect yourself from fraud. The following are common guidelines for check policies:  Checks must be from a local or in-state bank Checks should not be written and accepted for more than the purchase amount Checks should not be accepted that are starter checks, unnumbered checks, or non-personalized checks The customer's complete name and address must appear on the check The date must be accurate The check should be signed in your presence and verified with the signature on a photo identification (driver's license, military ID, or state ID) You may want to write down the person's driver's license number If you get a check in the mail that claims that you won a sweepstakes you never entered or that you won the lottery, you should be wary of the check. Often these scams say that this check only represents part of your winnings and is the first of many. They also ask you to send money for taxes on your winnings. This is an obvious sign of a scam. You should never send money to anyone you do not know.  A legitimate company or sweepstakes will never ask you to send money to them. Taxes on such winnings should always be paid directly to the government. Also never send money through wire transfer under these circumstances. This is the same as sending someone cash. Once the scammer picks it up from the wire service, there is no way to get your money back once you realize it is a scam. Many check scams use legitimate businesses as a cover for their corrupt ventures. If you recognize a real company attached to a check you receive and the check looks real, contact the company. Don't use any of the information that was sent with the check. These details could have been created by the person scamming you. Look for information about the company from an independent source to verify if the check you received is real. Research the company on the web or look up its number in a...


Develop a potty schedule. Associate a command with eliminating. Use this single command consistently.

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The most important thing of all when house training a puppy (or dog) is consistency. If you are consistent, and do the same thing and expect the same action every single time, your puppy will catch on very quickly. On the other hand, changing your actions and expectations will confuse your puppy. Create a predictable and consistent routine for your puppy. Take your puppy out:  When he wakes up in the morning—or before if you manage to get up before the puppy. After each and every meal. Puppies usually need to eliminate within 20 minutes of eating. After each and every nap. After each and every play period. Before he goes to bed for the night. Puppies between 8 and 14 weeks of age will likely need to eliminate during the night.  Keep them crated in your bedroom so that you can hear them whine to be let out.  Keep the leash, your slippers, and your robe at the ready. In addition to taking your puppy to a designated spot consistently, you may also want to develop a specific command that your puppy can associate with a potty break, such as, "Go potty," "Hurry up,” or whatever you choose. Make sure you only use the assigned potty command for the process of housebreaking. Use it every time you take the puppy out. This allows the puppy to associate this act with the exact command. This will help in the future when traveling, visiting relatives/friends, etc.


Develop a regular sleep schedule. Take a hot shower before getting ready for bed. Try sleeping on your side instead of your back. Prop up your head by 4 in (10 cm). Use nasal strips or an external nasal dilator to open your airways. Set up a humidifier so you’re not breathing in dry air. Dust your bedroom to lower your risk of snoring. Switch to a new pillow after every 6 months.

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Review your schedule for the week and think about when you need to wake up. Set an alarm, and try to get to bed and wake up around the same time each day. Note that older teens need 8-10 hours sleep each day, while adults between the ages of 18 and 64 need 7-9 hours.  On average, adults older than 65 need 7-8 hours of sleep each night. These sleep recommendations are averages. Depending on your own schedule and needs, you may be able to get by with less sleep. For instance, if you’re 35 and have a full-time job, try to get to bed by 11 PM and wake up by 6-8 AM. Turn on your shower so the water is steaming, but not scalding. Go through your usual showering routine, taking slow, deep breaths of steamy air while you wash and rinse yourself off. If your nose feels congested at all, the steam from the shower might help you out. If your nose is congested, you’re more likely to snore. Think about how you usually sleep each night, and figure out if you have a preference for sleeping on your back, side, or stomach. If you sleep on your back a lot, try finding a comfortable position on your side instead.  When you sleep on your back, your airway tends to get partially blocked by tongue, which leads to snoring. If you aren’t sure how you sleep each night, ask your sleeping companion for clarification. Add an extra pillow to your bed, or invest in a special pillow that lifts your head several inches or centimeters from the bed. Use this pillow arrangement each night and see if you or your sleeping companion notice any difference.  You can also manually raise the head of your bed if you don’t want to sleep on an extra pillow. If your head and neck are on a slight incline, you may not be as likely to snore. Check your local pharmacy for nasal strips or a nasal dilator, which can help you breathe more easily through the night. Place nasal strips on the bridge of your nose, or secure a nasal dilator to your nostrils. Keep either device on your nose throughout the night, and see if you notice a difference! These products...


Develop a specialty. Follow rules and deadlines. Guide the reader into the book. Listen to expert advice.

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There is value in demonstrating that you can review any kind of book, from kids’ stuff to romance novels to biographies.  However, demonstrating a particular specialty will make you more marketable if your desire is to become a professional reviewer.  Ideally, of course, your area of specialty in book reviews will be based on your personal taste, and your training, education, and/or experience. Practically speaking, though, if you can fill an area of need with your review specialty, you will improve your odds of snagging a job.  Keep up with your reading so that you are familiar with what genres are “hot” in the publishing industry. Your goal is to become the “go to” person whenever a particular type of book lands on the editor’s desk. With your book review blog, you make the rules and set the deadlines.  If you want to achieve more as a book reviewer, though, you must quickly learn that making your editor happy is essential.  Carefully read over any style or formatting guides, and take word counts seriously.  Space is at a premium for most book reviews, so you need to be able to winnow down your writing to the essentials, while still providing the necessary information and critique. Don’t take on a review if you are not sure that you can complete it on time.  Regularly missing deadlines is one of the easiest ways to get on an editor’s bad side — and another willing and capable reviewer can almost always be readily found. There is no single correct way to write a book review, of course.  Some reviewers emphasize recapping the work, others focus on the critique.  With all the information and opinion now available on any given book, however (think of the blogs and Amazon reviews, for instance), a standout review will offer something more. Reading a book, especially a good book, is all about making a personal connection between the reader and the world evoked by the words on the page.  Think of it as your job as the reviewer to help prepare potential readers for entering this world.  Share your unique experience...


Develop a talent. Show off Get feedback. Have a mentor. Learn from your failures.

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Whatever your talent is, pursue it. People who become "awesome" at what they do invest a lot of time into getting there. Who ever said that being awesome was easy?  Some theories say that it takes about 10,000 hours of practice before you can truly master something. Now, that's a lot of hours, and it's totally possible to have an awesome talent before even 1,000 hours of practice. But the people who really have amazing, awe-inspiring talent — Bill Gates, Mozart, Feliks Zemdegs — spent a lot of time preparing to be awesome. While you're practicing your talent, find ways to motivate yourself. Break your goal down into small chunks. Reward yourself with free time, a snack, or that new video game after you've achieved what you wanted to achieve. your talent. You could be the most amazing dancer or writer in the world, but you won't inspire awe in people if they never see your talent. Being awesome, by definition, means putting yourself out there, no matter how scary that is. However remember not to show off too much, like bragging for instance, for people might think you're being a show-off.   Start small. Once in a blue moon, people will start developing a talent and have instant success. For us mortals, it usually takes a while for that talent to develop. So start small. Work yourself up to greatness. At the same time, think of the "biggest stage" your talent can be showcased in. Magicians want to pack auditoriums in Vegas. Singers want to have a #1 Billboard single. Soccer players want to win a World Cup. Don't be afraid to dream big when practicing your talent. That's part of what keeps you going. Whether it's from a coach, a parent, or a panel, getting advice on what you can do to get better at your talent is absolutely essential. A famous poet once said, "No man is an island." What John Donne meant by that is that you need to rely on other people to help you out. You can't do everything by yourself. Always ask other experts in related fields how you can get better. Your desire to be awesome is directly...


Develop a theme or concept for your album. Build on songs that you’ve already written. Spend a significant amount of time crafting new songs. Practice frequently. Book gigs and perform in front of crowds as often as possible. Collaborate with your bandmates. Write more songs than you’ll need for a single record.

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Your approach to an album theme can be as loose or elaborate as you like, but some kind of theme is necessary to make your album cohesive. It can be as simple as creating a lyrical theme that fuses the songs together, or you can go all out with a deep-rooted concept album that tells a story through song.  For example, a loose theme could focus on a specific emotion, one of the four elements, a particular event that affected you or your own social commentary.  To get an idea of how concept albums work, take a look at some of the following: The Wall by Pink Floyd, Pet Sounds by Beach Boys, and Sgt. Pepper's Lonely Hearts Club Band by The Beatles.  Before you start writing songs, spend some time reflecting. Keep a journal and write down your thoughts and ideas as they come to you. Chances are, you have songs written that you haven’t done anything with yet. Look closely at those songs – are there any connecting lyrical or melodic themes? Are they strong enough to build your album on?  At the very least, these songs might inspire new ideas, or jumpstart a concept you already have in mind. Consider already-written material for your album. Work on building a repertoire of solid songs that you don’t necessarily have a plan for yet. During the writing phase, don’t aim for perfection or fully realized songs. You can perfect the songs later. For now, explore ideas and make room for inspiration to strike. As you work on the songs, also work toward developing your own unique sound.  Inspiration can come at any time, so be prepared. Carry a pen and notebook with you everywhere. Use a voice recorder app on your phone to capture lyric or melody ideas on the fly.  Don’t try to force the songs. If you get stuck on one, put that song away and start work on another one. You can come back to it later with fresh eyes and ears. Organize specific times for practicing and stick to that schedule as closely as you can. Consistent practicing will help you hone your craft. You’ll also get more comfortable with your material and your new...


Develop a website. Use social media. Set up a Facebook business page. Use paid ads on social media. Monitor your online reviews and social media presence. Encourage your customers to leave reviews.

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A website establishes your online presence.  Your website should clearly state the services you offer, your prices, and your contact information. Spend time on the search engine optimization for your website. This will help you appear at the top of searches for cleaning services in your area.  Cater your website to your target audience. Visit other websites that appeal to your audience and see the designs and keywords that they use. You can build a website using a content management system, writing HTML and CSS codes, or using a website design application. If you are new to this a content management system such as Wordpress is best.The system will guide you through the building process and already has themes and plugins. All you have to do is provide the information about your business. Social media is good for local cleaning companies and provides an easy method for your customers to share your business with their friends. Social media also makes your company more relatable and human. Facebook, Twitter, YouTube, and LinkedIn are ideal for cleaning services.  Use YouTube to talk about your services and distribute video testimonials from happy customers. You can provide exclusive specials and discount codes to people that follow you on these platforms. You can also post examples of the work you have done. Use a platform that your audience uses. Facebook is best for adults of all ages, but Twitter and Instagram offer you less access to the adult population. Facebook allows you to set up a business page. You will need to choose a business category for your page (i.e. Local Business or Place), enter your business information including your logo, a description of your business, and contact information. You will then have to agree to the Facebook terms for business pages.  Ask your family and friends to like and share your page. Try to post at least a few times a week with interesting links, quick tips, deals and promotions, or other content that will get your page more likes and shares. Use the Reach More People...


Develop a wide range of skills. Know the lingo. Consider going to school for specialized training. Have a mentor.

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Specializing can definitely help you land a gig -- if you're an expert martial artist, gymnast, or rock climber, that's great. But the more you know how to do, the more likely you'll be to wow stunt coordinators and to be perfect for roles that require multiple skills. If you want to be a stunt man, then chances are, you're already experienced in a field or two. Here are the most common skills that stunt men can possess:   Fighting: Expert level skills in boxing, combat, or a martial art.  Falling: The ability to fall from a variety of heights, some of which are over three stories high, and the ability to use trampolines.  Riding and driving: High-level skills as a precision driver of cars or motorcycles, or expert level horseback riding skills.  Agility and strength: Superior gymnastics or rock-climbing skills.  Water skills: High level skills in scuba diving, underwater stunts, or advanced swimming.  Miscellaneous sport: A superior skill level in tumbling, fencing, or wirework. If you want to sound like you know what you're talking about when you start your career as a stunt man, then you have to know the terms associated with the career. If a stunt director starts talking about wirework and you have a blank look on your face, you won't get very far. Here's what you need to know:   Wirework: The ability to expertly use rigs, harnesses, and vests to perform aerial stunts, which include flying or falling action sequences.  Tumbling: Performing gymnastics feats safely without using specialized equipment. These include front and back handsprings, somersaults, shoulder rolls, break falls, dive rolls, round-off back and front handsprings, and cartwheels.  High falls: The ability to fall from three stories or higher, while landing on a box catcher or an airbag, without hurting yourself. You should be familiar with a variety of falls, such as twisting falls, headers, and step outs.  Swordplay: Skillfully using swords, foils, or blades while in combat. This includes fencing or choreographed fight scenes.  Horsework:...


Develop advertising materials and graphics to promote your product. Buy advertising space (or time) in traditional outlets. Take advantage of convenient methods of advertising online. Look for free (or very cheap) opportunities for advertisement. Create an effective advertisement to grab the customer's attention. Associate your product with a memorable jingle or slogan.

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Modern consumers are constantly bombarded with advertisements and information relating to business's promotional efforts. Because of this, their attention spans are short and they're usually somewhat cynical about advertisements. Make all of your promotional efforts clear, quick, and informative. Prioritize the most important information about your product, like whatever makes it a better product than its competitors.  Remember, a short, memorable ad is much more cost-effective than a longer one that's equally memorable. Make sure to consider the timing of your ad as well since this may affect how customers respond to it. The internet has revolutionized the process of promoting a product, but "traditional" means of advertising aren't dead. If your business is established and profitable, you may want to use these non-digital mediums for advertisement. Doing so costs money, so carefully consider who is likely to view or hear your advertisement before paying for advertising space or time.  Some places you may want to advertise include:  Newspapers/magazines. Ads here are solely visual, so focus on attention-grabbing imagery. The price of the ad usually based on its size, full-page being most expensive and so on. Billboards. Solely visual, like newspapers and magazines, only bigger. Often, drivers can only safely look at the billboard for a second or two, so try to convey your message as simply as possible. Television. Ads incorporate audio and visuals. There are many options here, but short ads are always cheaper, so try to make your ad as "lean" as possible. Radio. Ads are solely audio-based, so you may need to be creative to effectively convey your message. Catchy jingles or slogans are a smart bet. The internet has created an enormous new medium for advertising. Unfortunately, one disadvantage of online advertising is that many online customers actively avoid advertising, using ad-blockers, spam filters, and other tricks to eliminate the majority of ads from their browsing experience. Some of the...


Develop all your materials on a computer. Print all your materials. Create a layout design. Use coloured paper to create shadows, borders and silhouettes. Cut materials straight. Glue items to your display board. Be aware of how you place your board.

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Unless your project board is for an art project or is it a requirement of the assignment, all your materials should be developed (and then printed) from a computer. You should avoid creating the materials by hand, as it doesn't look as professional. You should already know what materials you require for your display board based on your overall plan and storyboard.  You can create your materials in a variety of software on the computer, including word processing, spreadsheet, or presentation software. You can also consider using more specialized software like Adobe Photoshop or iPhoto if you're familiar with the software. If you don't have access to a computer at home, you can usually use one at school or at public libraries. When creating each section of material, use the Page Setup of the software to display the page in the same orientation as it'll be on your project board. You can choose between horizontal (landscape) or vertical (portrait). Try to fit one page on your screen at a time to enter and size the material, so you can see how the overall section will appear when it's on your board. Use san-serif fonts like Arial, Verdana, etc., or simple serif fonts like Times New Roman, Georgia, etc. Avoid script fonts or fancy fonts that are hard to read. Once all your material is created and designed on your computer, you can print each item. Ideally, the material should be printed on a colour printer, but if you do not have access to one, make sure your material is designed in grey tones so you know exactly how it will appear when printed. If necessary, you can save all your material onto a USB thumb drive and take it to school or a printing/stationery store to be printed.  If you have the ability, consider printing your material on thicker paper or paper that isn't plain white. Keep in mind that standard printer paper is quite thin, and if you're using glue to attach the items to your display board, the glue may show through this type of paper. Try not to use bright coloured paper for printing. Or, if you...


Develop an Individual Education Plan (IEP). Interact, don’t just instruct. Take practical steps in the classroom. Know the child's rights.

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An IEP is a collaborative process involving the hard of hearing child’s family and educators and school administrators.  As the name indicates, it establishes a set of policies, plans, and adaptations that will enable the hard of hearing child to maximize their educational potential.  Hard of hearing children and their families have the right to expect reasonable accommodations in a traditional educational setting.  The IEP will help to establish these policies in concrete terms. If the child will attend a school for deaf and hard of hearing children, an IEP will still be a useful to for ensuring that they receive the best personalized educational experience. Teaching a hard of hearing child may require more direct, face-to-face communication, especially when discussing abstract concepts (time or feelings, for instance). However, make sure the process is a two-way street.  Encourage the child to respond and interact with you and other students in order to develop their communication skills. It can be tempting to serve as the deaf child’s “interpreter” for the other members of the class, but encourage interaction among the students as well.  Find the combination of signing, gesturing, lip reading, writing, and speaking that facilitates communication among the hard of hearing child(ren) and the other students. Legal requirements, human compassion, and plain old common sense dictate that some “helpful adaptations” will need to be made in order for a hard of hearing child to have the same chance for success as non-disabled students. Use the IEP and discussions with the student and parents to determine the particular adaptations that will support the child’s learning needs while minimizing distractions or difficulties for the other students. Such “useful adaptations” may include, among others:  keeping the door and windows closed to reduce outside noise; always teaching from the front of the room, while facing the class; summarizing / restating the questions, answers, and comments made by other students; writing...


Develop an aesthetic for your film. Do you want your film to feature smooth, expertly-edited shots, or a rough, handheld camera look? Design the costumes and sets. Consider lighting. Dress the sets, or scout a location.

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Because movies are visual, it's a good idea to spend some time on the "look and feel" of the movie. Consider two films as an example: Matrix again, with its monochromatic, yellow-green tone throughout, which heightened the sense of being “digitized,” and A Scanner Darkly by Richard Linklater, which was rotoscoped and had a unique and memorable cartoon reality look to it. Here are some other areas to consider. It’s all there to do. For example, look at Melancholia by Lars von Trier; the opening scenes were shot with a super-high-speed camera, which renders as a fluid, graceful slow motion. Most of the rest of the movie is shot with a handheld, or “shaky cam,” setting the tone for the emotional and spiritual conflicts that ripple through the movie. How do you want the setting of your film to look? Can you film it in a real location, or will you have to build a set? The sweeping panoramas of the big screen epics of the 60s and 70s relied on a combination of wide-open spaces and studio-lot sets. Scenes from The Shining were shot at a ski lodge in Oregon. Dogville was shot on a bare stage, with only suggestions of buildings as props. Films rely heavily on the costumes to communicate essential character traits to the viewer. "Men in Black" is a key example. Some movies feature soft, almost gauzy lighting that makes the actors and the sets look significantly more appealing, and the entire film more dreamlike; others favor a lighting style that looks closer to reality, and some people push the edges and go for a really hard light that is almost cutting. Check out Domino with Keira Knightley. If you're going to shoot on-location, find the area you want and make sure it's available for filming. If you're working on a set, start building and "dressing" (or adding props) them. If possible, using actual locations is easier. Green screens can look very fake in certain locations but you can use one if you want. It's more simple to film in a diner than make a room look like one.


Develop an idea of the mood you want to create. Take advantage of natural light. Lighten up a dark room with sunny hues. Create a warm space with warm tones. Opt for darker colors in a large room.

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Ambiance refers to the tone, character, and atmosphere of an environment. Ambiance can strongly affect the mood that a room imbues. Think about the role you want the room to play in your life. Among the most important factors to consider are the following:  What do you use the room for (watching TV, entertaining, reading, etc.)? What time of day you tend to use the living room? Are you hoping for the room to energize or relax you? Do you usually allow sunlight in through the windows? There are certain color combinations meant for supremely sunny spaces. If the living room will be occupied during the day and is particularly well-lit by the sun, color the walls with saturated jewel tones or earthy shades.  Bright tones, like a sapphire blue or emerald green look great in the sun. Similarly, dark earthy shades only work in spaces with a lot of natural light, since the light prevents the living room from looking too dark. Note that these colors tend to be overpowering in lower light, and should not be used in rooms that are not well lit. Keep in mind that if you put up wallpaper in a room with lots of natural light, it will fade over time. If, on the other hand, your living room doesn’t get a good amount of sunlight, or you’ll spend more time in your living room during the evening, there are certain colors than can help brighten the space up.  Ivory and buttercup yellow can make a living room that does not receive much light look brighter, especially when these colors are prominently used.  A space with low light can be made to look bright and cheery by using light greens and blues as well. A similar, though distinct, aspect to consider is a room’s warmth. Deep reds, burnt oranges, and nearly all shades of gold and brown can be used to create a cozy, glowing space that is especially appropriate for a living room.  These combinations are great for living rooms that are used both during the day and in the evening, as they emphasize comfort over energy, but aren’t too dark for daytime use. Avoid using bright shades...


Develop an understanding of economic theories, history, and practice. Watch the news. Attend on-campus lectures.

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When starting to study economics, immerse yourself in existing academic literature on the topic. Browse your library’s economics section. Read newspapers like The Financial Times or magazines like The Economist. Renowned economics blogs like Economist’s View or Grasping Reality are good sources for up-to-date information.  Ask a librarian if you need assistance finding the economics section. Podcasts are a great way to gain entrance into economics. For example, you could listen to NPR's Planet Money. Economic books that are written for the masses and are easier to understand include Freakonomics, The Naked Economist, and The Armchair Economist. The economy is tied to political decisions, the environment, weather, and social movements. Stay up-to-date on what is happening in the world. Try to gather a range of perspectives. Although you might favor CNN, check out Fox News occasionally. If you are based in the U.S., be sure to access non-American sources as well. The BBC or Al-Jazeera offer English-language programming. For econ-specific programs, check out the following:  CNN's Richard Quest offers the business oriented show "Quest Means Business." CNBC offers the programs Kudlow's Corner and Mad Money with Jim Cramer.  Fox Business provides EMac's Bottom Line. When prominent economists visit your campus, attend their talks. This will give you insight into new developments in the field. Although the knowledge you acquire might not be related directly to your next test, you might be able to use an example from a lecture in an essay question. It is likely that some concepts about which you’ve learned (e.g. supply and demand) will come out in the lecture. Hearing concepts applied to practical situations will help cement your knowledge.