Get plenty of sleep. Eat enough food. Drink plenty of water. Get exercise. Teach your brain to learn.

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A lot of the time, there's nothing wrong with you or how you study or learn: your brain just can't hold the information because your body isn't getting something that it needs. Often, that need is more sleep. You'll want to be sure to get plenty of sleep if you want your brain to be alert enough to absorb information. Just drinking an extra cup of coffee isn't going to work. This means you'll want to stop doing those late night study sessions. Instead, go to bed early, get a few hours of sleep, and then get up early so that you can study more on a well-rested brain.  Studies have actually revealed that while we sleep, the brain is flushed with a fluid that cleans it of toxins. When we don't get enough sleep, our brains are so overloaded with junk that it becomes difficult for the brain to function correctly. How much is enough sleep really depends on you and how your body works. Seven to eight hours is what is recommended for most adults, but some people need less and some people need more. You should be able to feel awake and alert through most of the day, without the aid of coffee. If you're tired before four or five in the afternoon, then you're probably not getting enough sleep (or you might be getting too much). When you're hungry, your brain will have a really hard time absorbing any information. It's hard to focus when all your body can tell you is that your stomach is empty. Make sure that you get enough food for all of the major meals. You might even want to choose something healthy to snack on while you study as well as during any classes or tests you might have to take. It's also a good idea to make sure that you're eating healthy foods. Junk food doesn't give your body the nutrients it needs to perform at its best. Snack on some almonds or a couple of carrots in order to feel alert and focused, instead of bloated and tired. Your body is at its best when it's well hydrated. When you don't get enough water, you won't be able to focus. You can easily become distracted, whether you realize it or not,...


Get plenty of sleep. Exercise. Eat right. Maintain a healthy weight. Keep your stress levels low. Practice inner-body meditation. Use stimulants sparingly.

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For the average preoccupied member of today's workforce, proper rest and relaxation often takes a backseat to the many duties and stresses of everyday life. If your routine keeps you from getting a good night's sleep, you're in good company: today, lack of proper sleep is recognized as a problem affecting many millions of people in the developed world. When it comes to curing fatigue, there's no substitute for consistently getting a good night's sleep, so if you don't know the cause of your fatigue, start here. Though everyone's sleep needs are different, most reputable sources agree that the majority of adults need about 7-9 hours of sleep each night. Children usually need several more hours of sleep than adults. The health benefits of a regular exercise routine are many: not only can exercise make you better-looking, better-feeling, and healthier, but also improve your overall energy levels and make it easier to sleep at night. Research has shown that even minor increases in the amount of exercise a person participates in can have a major effect on the level of fatigue she feels. The benefits of exercise are especially great for people with no established exercise routine, so if you're not physically active, try working out regularly to fight your feelings of fatigue.   As with sleep, the amount of exercise that different people need can vary based on their age, sex, size, and fitness level. Most reputable sources will recommend about two to two and a half hours of moderate aerobic exercise in addition to strength-training exercise on two days of the week for adults. However, if you're starting from a base level of no exercise, it may be necessary to gradually work up to this goal. You can also take walks. The way a person eats can have a serious effect on the amount of energy he has throughout the day. In general, eating a moderate diet rich in healthy carbohydrates and lean proteins will give a person lasting energy throughout the day. On the other hand, eating improperly (for instance, by indulging in...


Get plenty of sleep. Get plenty of exercise. Eat healthy, good food, vegetables, fruits, anything that doesn't make your stomach hurt a lot.

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Sleep is a key component. You need at the minimum seven to eight or nine hours of sleep. Put yourself to sleep early every night. Take naps or siesta time now and then. You deserve it. This not only helps you to stay in shape, but clears your mind for thinking straight, gives you decent breaks from work and study and builds your stamina. Keep your body in shape. Work out, but do not go overboard. Start jogging or lifting weights slowly and get into your own cardio routine. Since what makes your stomach feel good or bad can be quite personal, learn by listening to your body. Cook food in batches, then assign portions for freezing. This gives you more time during the week to do other things you enjoy than just cooking; it also ensures that the food choices you make are healthy, even when you are tired.


Get plenty of sleep. Keep a dream journal. Begin a meditation practice. Abstain from alcohol before bed. Use a positive affirmation.

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In order to glean the Shamanistic insights of dreams, you must practice remembering them. The first step is to spend an adequate number of hours sleeping. As the night goes on, your period of REM sleep (dreaming sleep) will grow longer, providing you with more substantial details to hold on to.   Your first dream of the night will be the shortest, but after 8 hours of sleep, dream periods can last 45 minutes or more. Dreams that happen later in the night may contain more Shamanic value. Have you ever remembered a dream upon waking, only to have it quickly slip away? Keep some paper and pen near your bed and write down your thoughts as soon as you wake up. This will serve you well in two ways:  Over time, this practice will help you to recall your dreams without needing to write them down. When you have a record of your dreams, you can analyze them later to glean additional Shamanic wisdom. By engaging in a meditation practice during the day, you will strengthen your mind’s ability to relax into a successful dream-state, as well as your capacity to retain the messages of your dreams.  Guided audio meditation with binaural beats can be a simple way to engage with a meditation practice. If you do not like guided meditation, simply try sitting quietly for 5-10 minutes and taking deep breaths. For best results, meditate every day to every other day. Consuming alcohol will reduce the amount of time you spend in REM sleep, thereby, reducing your number of vivid dreams. If you have time to sleep in the next morning, however, you might experience “REM rebound” where you can make up for the REM sleep you lost. Before you go to sleep each night, say “I always remember my dreams.” Repeat this every time you go to sleep. This will help you orient your mind toward lucid dreaming and Shamanic symbolism. In time, you will manifest the ability to remember your dreams.


Get plenty of sleep. Maintain a healthy diet. Avoid excessive alcohol. Get plenty of exercise. Spend time doing things you enjoy.

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Sleep is crucial for your mental and physical health, and not getting enough can make your depression worse. When you’re in college, it can be hard to get the sleep you need. Most young adults need 7-9 hours of sleep a night to be at their healthiest.  Schedule time for sleep the same way you would for studying and other obligations. Try to create a consistent schedule for when you go to bed and when you wake up. Make sure that you have some downtime before you go to bed every night. Spend a little time doing something peaceful, like reading a book, taking a warm shower, or doing a little meditation. Avoid using your phone or computer right before going to bed, since the light from the screen can make it more difficult for you to fall asleep. Eating and drinking the right things can boost your mood, help you concentrate, and help you sleep better. It is also important to avoid foods and drinks that can aggravate symptoms of depression.  Eat foods that are rich in vitamin B12 and folates, like lentils, almonds, spinach, chicken, and fish. Make sure you are getting enough vitamin D, which is often added to milk, juices, and breakfast cereals. Eat plenty of fish, or look for foods fortified with omega-3 fatty acids. Avoid foods that are high in refined sugars, like sugary desserts and sodas. Avoid drinking too much caffeine. While it can temporarily boost your energy, it can also disrupt your sleep cycle and make you feel nervous or irritable. While having a drink or two with your friends now and then can be a fun way to socialize and blow off steam, drinking too much alcohol can have a negative impact on your mood and your health. Excessive drinking can leave you feeling sick and tired, disrupt your sleep, and make your depression symptoms worse. It can also lead to more serious health problems, including liver disease, gastrointestinal problems, and cardiovascular disease. If you feel that your drinking is having a serious impact on your health, your relationships, or your ability to do your work, or if you...


Get plenty of vitamin A. Include antioxidants in your diet. Add omega-3 fatty acids to your diet. Stay hydrated. Avoid processed sugar.

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Vitamin A is a nutrient that helps keep skin firm and aids in skin regeneration. Some of the best sources for vitamin A are low-fat dairy products, carrots, fortified grains and cereals, and eggs. Antioxidants help strengthen cell membranes, protecting the cells from damage. They also help the body regenerate new cells. This can lead to healthier, more vibrant looking skin. Some of the best sources for antioxidants are:  Berries, especially strawberries, blackberries, and blueberries. Plums. Green tea. Omega-3's help skin cells filter out waste and bring in nutrients. They also help cells retain water, leading to moist and strong skin. The best sources for omega-3's are fish like salmon and sardines, nuts, and canola oil. Water essential for countless activities in the body. For you skin, it will keep the cells hydrated. It also helps flush waste products away from the skin. Furthermore, when you're hydrated you seat more efficiently, which is helpful to clear out the pores. The recommended amount of water you should drink daily varies, but the old standard of 8 glasses should work fine. Studies indicate that a diet high in sugar leads to signs of premature aging like wrinkles and dark spots. Cut out junk foods and soft drinks to help protect your skin from premature aging.


Get polycarbonate plastic lenses for high UV protection. Opt for a scratch-resistant coating on the lenses to protect them. Get glass lenses for high scratch resistance and low UV protection. Go for polarized lenses to reduce glare. Get tinted or colored lenses for style and appearance.

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This material is light and durable, making it ideal for sunglasses that you plan to wear and use often. However, polycarbonate plastic lenses are not very scratch resistant, so you may want to get a scratch resistant coating on them for added protection. Polycarbonate plastic and regular plastic lenses are the most popular types in high quality sunglasses. You should be able to order most sunglass lenses with a coating that prevents scratching and other surface damage. Some lenses will come with this coating, while others will cost a bit more for this option. The coating should be invisible and not affect how the lenses look or appear. Glass lenses can be heavy and fragile, so they are not ideal for sunglasses you plan to wear often. However, they are less prone to scratching than plastic lenses. They have low UV protection so you may want to get a UV coating added to the glass lenses to protect your eyes from the sun. Due to their fragile nature, glass lenses are not commonly used in sunglasses. Polarized lenses will absorb sunlight to reduce or prevent glare when you wear the sunglasses. This is a good option if you plan to wear the sunglasses often, especially in sunny or bright conditions. Keep in mind getting the lenses mirrored, rather than polarized, will reduce some of the light that hits the lens but will not significantly reduce glare. Standard tinted lenses and gradient tinted lenses are more of a fashion preference, as they do not do much to reduce glare or improve the lenses. You may also opt for colored lenses, such as yellow, gray, or green lenses, to add style to the glasses. If you plan to wear the sunglasses when you are driving, go for grey or green colored lenses. Avoid brown and amber colored lenses, as they can affect your ability to differentiate color on street signs and stop lights when you are driving.


Get positioned. Assume the proper shooting stance Practice swing the gun in an arc. Learn to shoot ahead of the targets. Follow through.

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If you've never shot clay before, stand inside any one of 7 stations positioned equidistantly around a half-circle on one side of the skeet field, between the high and low houses and take a few practice shots to get used to the flight pattern of the targets. Practice to get a sense of their timing and their basic trajectory. . Facing the target, keep your back straight and spread your feet to a comfortable width. Bend your forward knee slightly and place your weight on your forward foot.  Bring the gun to your shoulder and keep it tight in. Maintain good cheek weld on the stock and get a good sight picture with your gun. As you mount the gun, practice tracking your shots with the safety on and the shotgun unloaded a few times to get a sense of the motion. The targets move pretty fast so it's no wonder that experienced shooters have to develop a fair amount of muscle memory to shoot well. It's got less to do with perfect "aim" and more to do with these mechanics. Once you've gotten your swing loose, it's time to shoot a few targets. Getting a sense of the trajectory and the lead you need to give each target will take some time, but once you've got it dialed in, you'll be winging 'em out of the sky. Adjust your lead time if you are missing the targets too often and move from one target to the next. Use your natural swing as much as possible to quickly track each target and squeeze the trigger. Just as in golf and basketball, accurate target shooting like this involves a certain amount of follow through. Imagine that your swing is like an arc that you push a button on to start and pull the trigger to activation at some point along the way. The arc doesn't stop after you fire. Keep moving the gun through your swing after you pull the trigger, but remove your finger from the trigger when you're finished.


Get professional financial advice. Create a business plan Determine if you need a loan. Get an accountant. Create a marketing plan

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Look for free general business advice from associations like Business Link, the Federation of Small Businesses (FSB) and Independent Retailers Associations in your area or city. You can also talk to a financial advisor at your bank about starting a small business and the financial tools needed to do this.  You may also seek out a mentor, someone who currently owns a bridal shop in your area or who you feel may be a good guide and role model. Ask this mentor if you can shadow her for a few days or get advice on how to start your own bridal business. Some shop owners start as employees at a bridal shop and work under a mentor for several years before opening their own shop. This way, they are familiar with the financial requirements and the current bridal trends to then start their own business. . Your business plan should act as your shop’s roadmap or master template. A good business plan will prove to investors your business is viable and has the potential to be successful. Your bridal shop business plan should include:  A general business description: This should include the name of your business, for example, Carrie’s Bridal Boutique, the city where your business will be located, a proposed location for your business, and your customer type. Inventory description, analysis, and strategy: This section should list your planned inventory, for example, “wedding gowns, headpieces, jewellery, shoes, and tuxedo rentals.” It should also elaborate on your client demographic and why your proposed business location will be profitable for your business. For example, “The majority of Carrie’s Bridal Boutique’s clients will be from the local downtown area of Portland, with a hip and current aesthetic.” It should also look at your local and regional competitors, as well as how your business will compete against these businesses. Promotion plan: Though you may want to create a separate, more extensive marketing plan, your business plan should include a breakdown on how you plan to market your shop. You can do a month to...


Get professional help. Use whatever equipment you can get. Learn about the staircase. Support the low end. Move slowly. Beware of landings.

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By far the safest and surest way to move a piano up or down flights of stairs is by hiring professional piano movers. A piano's large size, incredible weight, and unclear center of gravity make it a dangerous item to move through vertical space for those who are not experts. Visit an equipment rental store and talk to a knowledgeable clerk there about the size and weight of your piano to help decide what setup will be best for your move.  A piano dolly or furniture dolly with straps can help make a move up a flight of stairs much easier. Specially designed piano skids are also a sensible option. Find out whatever information you can about its age, design, and composition. In some cases, a staircase may not be able to properly support a 700-pound piano and four or five grown movers all at once, in which case the move should be aborted. It is better to know ahead of time than risk causing severe property damage and possible injury. If, for whatever reason, you decide not to get professional assistance moving your piano up or down a building, remember that the downward-pointing end of the piano will carry even more of the piano's overall weight on a staircase than it does on flat ground.  The majority of people helping you move the piano should be at the lower 50% of the piano at all times to help keep it stable. However, nobody should stand directly behind the piano without plenty of room to step aside, since one slip from another crew member could mean being crushed underneath its weight. Ensure that everyone can easily step to the side if control over the piano is lost. Even more so than during a flat move, taking regular breaks to readjust and catch your breath is vital during a staircase piano move. Plan to stop at each new step, gently set the piano down, reset your grip, and lift for the next step. By being slow and methodical, you will ensure a solid grip from beginning to end and minimize the risk of injury. At each landing, even on skids or a special piano dolly, it is possible that the piano will have...


Get properly fitted for a bra and shape wear. Purchase and wear the right bra. Have the right shape wear.

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Having the right sized bra and undergarments, such as Spandex, is important to accentuate or create curves. Ill-fitting undergarments will not enhance your curves, but they may also be uncomfortable. Stores that specialize in quality lingerie can offer you qualified salespeople who will find for you the proper size bra. Note that sizing varies from one company to the next, so you may have a different bra size for each brand you wear. Once you’ve been fitted for the proper sized bra, buy a bra that enhances and shapes your chest while supporting it.  Get bras with an underwire, a good lining, and maybe even some padding. Each of these features can take a curvy or boyish shape from drab to fab. Buy a few styles so you have options for different looks. For example, you’ll want a nude bra for lighter colored clothing and a black one for darker garments. Having a seamless bra will create a smooth silhouette. Undergarments such as Spandex help control specific parts of your body by highlighting or creating curves while while smoothing out your shape.  Shape wear comes in all different shapes and sizes depending on where you would like to either accentuate or create curves. For example, you can get something that looks like a traditional “girdle” that will smooth out and enhance the curve of your bum, belly, and thighs, whether you are naturally curvy or have a more boyish shape. You can buy shape wear at many stores and websites offering quality brands.


Get ready for bed at the same time every night. Have a bedtime ritual. Prepare yourself for the next day. Read in bed.

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Don’t wait until you start to feel sleepy, as this may keep you up longer than you want to stay awake. Additionally, the act of getting ready for bed may make you more alert, causing you to stay up later than your desired bedtime. Set a reasonable bedtime goal that works for your schedule. Doing the same things every night before bed will help signal to your body that it is time to start getting sleepy. Try to create a sleep time ritual that you can perform every night before bed so you get into the habit. This will help you go to bed at the desired time every night. Your bedtime ritual could include things like brushing your teeth, washing your face, setting out your clothes for the next day, packing your lunch for work tomorrow, or taking the dog outside to go to the bathroom. In an effort to reduce your stress at bedtime, it might be beneficial to spend a little time preparing yourself for what you have to do in the morning. Feeling ready for the next day will help you relax and fall asleep more quickly. You can do things like picking out your outfit for the next day, packing your lunch, catching up on correspondence, reviewing notes for a big meeting, creating a to-do list, or organizing your purse/briefcase. Reading in bed is one of the best ways to relax and destress yourself after a long day. Immersing yourself in another world allows you to forget the worries of your own life and start relaxing your body and your mind as your prepare yourself for sleep.  You should start to feel more relaxed and ready for bed after as little as six minutes reading. The genre doesn’t matter. Even reading a suspenseful story will help you relax before bed.


Get ready to boil and bake the pretzels. Boil the pretzels. Serve the pretzels.

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Preheat the oven to 450 degrees, and line a baking sheet or two with parchment paper. Coat the parchment paper with a little oil to keep the pretzels from sticking. In a large pot, bring the 10 cups of water and the baking soda to a boil. Place a pretzel in the boiling water and allow it to cook for 30 seconds. Use tongs to remove the pretzel from the water and place it on the parchment-lined baking sheet. Repeat with the remaining pretzels. These soft pretzels are delicious with  honey mustard sauce, cheese sauce, or simply on their own. Serve them hot. You can freeze the extras and reheat them in the oven to enjoy them at a later time.


Get ready to remove the light bulb.

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Once you've turned the power off and cleaned the broken glass away, you can prepare to remove the light bulb.  Setting up your workspace can help make the job go smoothly and will let you know if you are missing anything you might need.  Make sure you've got the following key items before you get started:  You may need a ladder to reach the bulb. You will need one potato. Get a knife ready to cut the potato in half. Wearing heavy work gloves can help protect you from cuts. Using safety glasses can help protect your eyes. Having some basic first aid items can be a good idea.


Get real. Connect with one person at a time. Say what you mean and mean what you say. Smile when the smile is natural. Lose the power pose. Don't make it a contest. Don't force it. Give genuine compliments. Reflect on you. Recognize when you need to be more tactful.

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So many of us are busy self-presenting—conveying the image we want to convey instead of who we actually are. We make sure we come off as macho or ladylike or intellectual or anti-conformist. Drop it! Put your true self out there. If you feel something, feel it. Most of us are guilty of trying to look "cool." That's not genuine. If you spent the afternoon playing bridge with Grandma, talk about how you spent the afternoon playing bridge with Grandma. You've nothing to hide. That's just exhausting work anyway. When you're speaking in front of a large group of people, it's tempting to scan the audience, glazing over the entire surface. And lots do. But a better way is to make eye contact with one person at a time, drawing them in fully. Imagine Barack Obama locking eyes with you! Dang. He sees you. He's real. Instead of robotically going over the motions, he's actually making direct contact. The same sentiment should be applied to your life.  The next time you're in a group of people, concentrate on one at a time. You can't fully appreciate a person and extend your true self when you're trying to accommodate more than one person. Not only will you be able to be genuine, but that other person will be left spellbound by your social skills. Work on becoming a good listener and validating people's feelings. These skills can help you connect with people in a more genuine way. Flattering, gossiping, or otherwise saying something just to fit in is as disingenuous as it gets. We're all guilty of this at one time or another, even if we have good intentions (we don't want to embarrass ourselves, etc.). The only thing you can do is be aware of your desires and behaviors and address them as honestly as you possibly can. There are going to be haters. Some people will be put off by your honesty and your tell-it-like-it-is mentality. As long as you're not cruel about it, it's their beef to have. Most people, hopefully, will appreciate your candor. Few people are ballsy enough to get real. Don't paste on a camouflage smile to...


Get regular and adequate sleep. Get regular exercise Stop drinking coffee Avoid triggering foods. Test light triggers. Keep a headache diary.

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Sleep plays an important role in preventing migraines and lessening their severity, according to a number of studies. Sleep regularly and get the right number of hours of sleep for your body. For most people, that means around eight hours of sleep a night.  If you're having trouble falling asleep, try to be sure to wind down hours before bedtime. Put away computer screens, start dimming lights, and don't do anything that's very stimulating, like watching exciting TV. . Exercise can lessen the pain of a migraine and also lessen the frequency of migraines in general. A recent study has shown that 40 minutes of cardio exercise, three times a week is just as effective as medicine and relaxation techniques in helping prevent the onset of migraines. However, migraines can be triggered by exercise if you're not used to it. Start with light exercise and exercise regularly. Once your body is accustomed to it, you can use a light walk or jog to relieve your pain and even prevent pain in the future. . If you regularly consume caffeine, your habit could be causing your problem. Caffeine paradoxically both causes and relieves headaches. The caffeine paradox is caused by the addiction and withdrawal, since caffeine causes migraine by provoking nervous adaptation to caffeine. This renders the patient susceptible to headache if caffeine dosing is delayed, and caffeine then relieves migraine by reversing caffeine withdrawal. If you use caffeine, caffeine withdrawal cannot be ruled out as a possible cause of your migraines. The logical strategy is to assume caffeine is the likely culprit, and to wean yourself from caffeine. Study which foods may be triggering your migraines. In some cases, migraines have be reduced 30 – 50% by removing all triggers from the diet.  You should try to identify a migraine-trigger food before you eat it. Find out triggers, which include chocolate, cheese, alcohol, and citrus fruits,  if you know the trigger,  avoid that food, drink or element. If you aren't sure if food is triggering you, keep a...


Get regular exercise. Take an early morning walk. Stay active throughout the day. Avoid driving your car if you are feeling drowsy or stressed. Limit your stress. Inform others about your narcolepsy. Practice tai chi. Quit smoking

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Exercise can help boost your energy levels and help you avoid stress that leads to drowsiness. Getting regular, moderate exercise, especially in the afternoon, can also help you get a better night’s sleep. A daily 30 to 45-minute workout with moderate-intensity exercises, such as brisk walking, jogging, and swimming, or 15 minutes of high-intensity exercises, such as soccer, basketball, and strength training is recommended. Talk to your doctor or fitness instructor to help you come up with a fitness plan that can help manage your narcolepsy.  If you have cataplexy—a medical condition in which strong emotion or laughter causes a person to suffer sudden physical collapse though remaining conscious—or are worried about falling asleep during exercise, consider getting a personal fitness instructor or ask a friend to assist you when you work out. Avoid exercise 3 to 4 hours before going to bed, because it can keep you from getting enough sleep. Sunlight helps tell your brain when it’s time to wake up and improves mental alertness. Going out for an early morning walk can make you more alert, and also helps you get more vitamin D. Getting enough vitamin D each day can help to boost your energy levels. A fair-skinned person may need only about 45 minutes of sunlight a week to get enough vitamin D, while a person with dark skin may need up to 3 hours.  If you are at home, spend time outside each day doing things like walking your dog, gardening, or exercising. If you work from home, you could even go sit out on your front porch or lawn while you work to get much needed vitamin D. If you work in an office, talk to your boss about sitting near the window and opening the blinds to let light in. Low to moderate intensity walking for 20 to 30 minutes can also help reduce your risk of heart and respiratory diseases while helping you manage any excess body weight that can also cause fatigue. Light exercises during the day can help to give you a boost of energy that may help to keep the sleep attacks at bay. Taking a 5-minute...


Get regular maintenance. Keep your mechanical watch wound. Clean your watch often. Store in a dry place.

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Take your watch to a professional to be serviced every three to four years. Make sure to have your water resistance tested after every battery change; the act of changing the battery compromises the water resistant seal. If your watch is a Quartz time piece, you may want to consider having it serviced entirely after every battery change.  It's almost always best to have your batteries replaced by a professional. For the most part, you should only change your own watch's battery if it is both digital and not water resistant. Digital watches are without the complex mechanics which might get damaged when changing a battery. If not water resistant, there's no seal to check after the fact. At any given moment, make sure the crown of watch is screwed or pushed in. Having it out may also affect water resistance in some watches. If you have a mechanical watch (it should not say "quartz," "kinetic," or "eco-drive" on the face) it will need to be rewound every once and a while to maintain the time. Unscrew the crown of the watch (if necessary) and begin to turn it clockwise (away from you). This may take anywhere from 20 to 40 turns. Stop winding once you encounter resistance, then turn back the crown five or six turns to reset the lubricant and reduce some of the strain on the watch's mechanics. Dip your watch in warm, slightly soapy water. Rinse it with clean water and dry it with a soft cloth. Do this every couple of weeks, or whenever your watch gets dirty. Regular brushing with a soft toothbrush is also helpful to get rid of tiny debris or anything stuck in the wrist band. If you've got a leather band that needs cleaning, dip it in the same soapy solution, brush it and rinse with clean water. Leave out to dry, but be sure to keep the damp leather away from any source of heat. Humidity and dust are the two main dangers in storing your watches. Have designated dry place (away from your bathroom is a general tip) and try to keep the original packaging of all your watches for an easy storage space. Never store your...


Get replacement bulbs when you buy your lights. Determine the source of damage. Test each strand individually.

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Purchase replacement bulbs for your Christmas lights at the same time that you buy your string(s) of lights. They are often sold at the same places and you are more likely to find ones that fit the kind you buy at the time rather than months or years later when you need them.  Your package of lights may already come included with a few replacement bulbs. Make sure any replacement bulbs are of the same voltage as the original strand. Look on the package to determine the correct voltage for bulbs.  If you cannot find a pack of replacement bulbs for your light strand, simply buy a second short strand of the same lights so you can use the bulbs from it as replacements. Plug in your string of lights to see which of the following problems is occurring in order to adequately solve it:  There are a few individual bulbs that are not working at random across the strand. This indicates the easiest solution, which is to just replace the individual bulbs. There is a whole section of the strand that is not lit. This is common, as light strands are often wired in series, so one bad bulb will affect the following bulbs in the string. You should be able to replace one or a few dead bulbs to fix the rest.  All of the bulbs in the light strand are not lit. This could indicate a problem with a fuse in the string, or with a few bulbs affecting the entire circuit. Disconnect light strands from each other if you have several strands attached in one long string. Test each one in an outlet to determine which strand(s) are the source of the problem. One or a few bad bulbs on one strand can affect the other strands, as they operate in a series circuit when connected. Or, there could be problems on more than one strand.


Get rid of any supplies you don’t use. Store pens and small office supplies in cups so you can access them easily. Use silverware trays to sort small office supplies. Label containers or bins so you know what’s in them. Get cord holders to remove visual clutter underneath your desk.

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Sort through the things you have in your office and determine how often you use them. If you have any items that you rarely or never use, put them in a separate box or container. Once you go through your entire office, get rid of anything you have in the box so it doesn’t add any clutter. If you’re in an office building, put any unused supplies back in a supply closet so other people can take them if they need to. Place 1-2 cups on your desk within arm’s reach and place all your pens inside of them. Store other long office supplies, such as scissors in their own cups as well. Store the pens and supplies so they point down so you don’t accidentally hurt yourself when you try grabbing for something.  You can also buy desktop organizers that have various compartments if you don’t want to use multiple cups. Use glass mason jars if you want your desk to look more decorative. Get silverware trays that have multiple compartments so you can separate your office supplies. Store similar supplies together in the same section of the tray so you stay organized. Put the things you use often in front of the drawer and anything you use less toward the back. You can also buy small plastic bins and lay them out inside your drawers however you want. Put items that you don’t use frequently inside storage bins and keep them in a closet or shelf if you can. Only put 1-2 different items in the same bin so they don’t get disorganized. Make paper labels for each of your bins and tape them on the side so you can see what’s stored in them at a glance. Be descriptive with your labels so you don’t get confused later on. You can buy plastic storage bins from any department store or online. Cords underneath your desk can look disorganized and easily tangle around your feet. Group all of your cables together and close them inside a cord holder so they aren’t all on the floor. Secure the cord holder against your wall or underneath your desk so your cables are organized.  You can buy cord holders from office supply stores or online. You can...


Get rid of cable. Save on cell phone bills. Insulate Use less electricity on appliances. Limit your use of major electronic items. Change your energy source.

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Paying for TV can be ridiculously expensive. Options like Netflix and Hulu+ offer more entertainment at a fraction of the cost of cable or satellite. Broadcast TV is always the cheapest choice (though not available in some locations).  If you have a computer, use an HDMI cord to display it on your TV (even if you just want to listen to music). The NBA offers "League Pass," a streaming service for basketball fans who prefer not to use cable. Check your area for blackouts, but this can be a great way to watch live basketball without cable.   Similar passes are available for other sports, such as the NFL's "game pass." Cell phones are another money sucker, but if you're dedicated to saving, there are lots of low-cost options. Many companies offer pay-as-you-go plans that are significantly less than contract plans, and even if you are locked into a contract, some companies will pay your termination fee if you switch to their service. If you do enough research, you can likely reduce the amount you pay each month for your phone. your home or apartment. If you live in a cold area, you could be paying more for heating than you really have to. By properly insulating your home, you’ll save a lot of money heating your home and providing hot water.  Just hanging thick curtains to keep heat inside your home overnight, caulking gaps in windows, and placing a blanket against the air gap below an external door can save you money on heating.   Replace furnaces, heaters, appliances, windows, doors, insulation, and other parts of your home with energy-efficient alternatives. These investments can be expensive initially but will pay off over time. Major appliances like washers, dryers, dishwashers, refrigerators and air conditioners all use a lot of energy and likely make up the bulk of your monthly electricity bill. Make sure you use these appliances as efficiently as possible, and you will see the impact on your monthly statement.  Never leave refrigerator doors open or run a less-than-full dishwasher. Use laundry equipment...


Get rid of excess clutter. Pack with a clear plan. Keep a task list of what you need to do before moving. Assign tasks to others.

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When you’re moving is a great time to get rid of old things you don’t need anymore. It can be a big stress relief and make moving easier, since you’ll have less to move.  When you’re going through your things, put them into four piles: sell, donate, toss, and keep. You can try to sell some items online, while donating less valuable items to thrift stores. Minimizing the things you have can also relieve stress. You’ll feel better when you’re not worried about keeping everything you own in your move. It’s important to have a clear idea of what you’re packing and why. This will make unpacking that much easier and give you a sense of relief when you’re finally moved into your new place.  You’ll want to start collecting boxes a few weeks before your move so you have enough to pack your belongings. Many retailers will give you boxes and you can buy specialty boxes at moving company offices.  Label all of your boxes according to the category they belong in and they room they will go in. You can also organize them by color if possible or by number. Packing up is not the only part of moving; you’ll also need to coordinate moving out of your old place and into your new place. You may also need to cut off old utilities at your old place and set them up at your new.  Prioritize your task list from most to least important. In general, anything involving specific payments or dates should be at the top of your list. Verify that you have the correct move-in and move-out dates for both places. You may need to pay double rent for a few days or weeks, but it will be worth it to get rid of the excess stress. If you have a family, give specific tasks to each family member. When you have small children, they will not be able to pack up their own room, but they can help clean in some small ways.  It’s important to not try to do everything alone. Even if you don’t have a family, see if your friends may be able to help you during your move. Helping you pack or stay organized can be really useful during this stressful time. Hire help...


Get rid of food stains using baking soda and lemon juice. Disinfect using hydrogen peroxide.

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Pour a small amount of baking soda onto the spoon. A teaspoon or so should cover it, depending on its size. Squeeze enough lemon juice to cover the spoon on its surface to make a paste with the baking soda. Use a cloth or your fingers to work it through the wood, and try to work in the direction of its grain.  Rinse thoroughly with water when finished, and repeat if necessary. Add a coarse salt to the mixture for more abrasion. Place your wooden spoon in a basin, pan, or sink. Pour hydrogen peroxide over the utensil. Use your hands or a clean sponge to work it all around the spoon. Let it stand for a few minutes so it can fizz, soak in, and kill germs.  Rinse using warm water and either your hands or a clean sponge. Repeat as needed or if desired.


Get rid of physical reminders of your ex. Do a digital detox to avoid reminders of your ex. Focus on yourself instead of worrying about what your ex is doing. Say “no” to post-break up sex with your ex.

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Seeing things that remind you of your ex will keep you locked in the cycle of craving their affection. Go through your living space and remove anything that makes you think of them. Take down photos, remove gifts, and collect mementos. Donate or throw away the items so they won’t remind you of the past. If you don’t want to throw the stuff away, put the items in a box that you can give to a friend. When you’re ready, your friend can either discard the box or return it to you. Your digital world is likely full of reminders about your relationship, and seeing them will be painful. Don’t scroll through photos of you and your ex during good times because it will make it take longer for you to get over them. Here’s what you need to do to detox digitally:  Unfollow all of their social media pages. Delete all of your ex’s text or email messages. Save your relationship photos to a folder you can access later, then delete them. Block their phone number. Stay off social media in the days after the breakup. You might be wondering about who your ex is seeing, what they’re doing, or if they feel bad about what happened. Don’t give them one more second of your time! Instead of worrying about them, keep your mind on your own needs and wants. When you catch yourself thinking about your ex, turn your attention to a hobby or interest. It’s normal to feel tempted to hook up with your ex, but doing so will only make the pain worse. Your brain is hardwired to form an emotional connection during sex, and it’ll be an even stronger connection if you’re doing it with someone you used to love. Don’t be alone with your ex after the breakup so you won’t be tempted. If you have to see them, ask someone to go with you so that you won’t be alone with them.


Get rock climbing harnesses with belay loops. Put the harness on correctly. Use a safe locking carabiner with your belay device. Get good climbing shoes. Use climbing chalk.

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The climber and belayer must both wear harnesses designed and tested for rock climbing. Make sure the harness has a waist belt, tie-in point, belay loop, and buckles.  Some harnesses use the same point for tie-in and the belay loop. You can purchase climbing gear at most stores that sell outdoor recreational equipment. You may be able to rent harnesses and other equipment for indoor climbing at your gym. Many universities that offer outdoor recreational programs will allow students, faculty, staff, or alumni to rent climbing equipment. Step into the harness as you would a pair of pants. Your legs go through the leg loops, with the pair of elastic straps (called risers) that attach the loops to the belt facing the back. Pull the waist belt up over your hips, with the tie-in point and belay loop facing the front. Use the buckles on the waist band and leg loops to adjust the harness so that it fits comfortably. Purchase a locking carabiner that is designed for use as climbing gear. Since the carabiner is the only thing keeping the rope and belay device attached to your harness, it will need to be strong and sturdy. Climbing carabiners are available at stores that sell outdoor recreation equipment. Climbing shoes are designed to be flexible and to have excellent grip. A good climbing shoe should have soft, sticky rubber soles that offer plenty of friction.  You can purchase climbing shoes from outdoor recreation or sporting goods stores. You may also be able to rent climbing shoes at your gym. If you choose to rent climbing shoes, make sure the soles are in good condition. Chalk is useful for reducing moisture on your palms and enhancing your grip, whether you’re climbing or controlling the rope. You can purchase climbing chalk at sporting goods or outdoor recreation stores.  Note that some gyms do not allow chalk or have restrictions on what kind of climbing chalk you can use. Your gym may provide climbing chalk. Call ahead to find out whether you need to bring your own.


Get searching, but be wary. Never pay up front. Make sure you will be paid in cash. Read the Privacy Policy. Check for age restrictions. Look for a minimum payment amount. Look for sites that have good ratings.

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There are many legitimate survey companies out there, and money to be made. Which, of course, means that there will be unscrupulous people out there as well, looking to nab some dollars without working for it. Here's how to steer clear of scammers: Some companies will ask you to pay a small fee up-front for access to survey lists, which is absolutely unnecessary. Check Terms and Conditions, FAQs, or any other area on a survey company’s page containing information on how the company operates. (If such information is hard or impossible to locate, consider it a red flag and cross that site off your list.) There are tons of surveys on the internet that can be completed for cash (or points that you exchange for cash), but some only pay in gift cards or enter you into a sweepstakes.  Some sites offer a combination of these, which may or may not be to your benefit. Be sure you know exactly how you will be rewarded by checking a sites FAQs, Terms and Conditions, etc. Some companies offer prizes or products, or let you accrue points that you can trade in for such. Many of these won’t be as useful or valuable to you as cash, but occasionally you will get lucky. Just be sure to price-hunt any items before accepting them (or investing valuable energy into trying to earn them). Get fine-print savvy. Some websites will say you won an Xbox360 or a new laptop, for example, but if you look carefully, you’ll usually find an asterisk near the "you won" part. Be especially wary of weasel words, like "you may have already won," or "new laptop is based on a purchase of gummy bears worth $5,000 or more." Don't fall into these sorts of traps; they're ridiculously difficult and not worth it. It is usually found at the bottom of a site’s homepage. This is important: who will your information be shared with? Always look for a statement along the lines of: “Email addresses given to our company will never be sold, given away, or shared with any third parties without your consent.” When you read those, think to yourself if there's...


Get selected. Sign a contract or advertising agreement. Take your car in to be wrapped. Drive as normal.

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When you have signed up, it is a matter of waiting until you are selected or made an offer to apply an advertising wrap or decal to your car. Signing up to more than one company may shorten the amount of time you have to wait before you get an offer. Once you are selected, you will be presented with a formal contract. The document should provide the details of the arrangement, including the distance you will drive daily or monthly, and where you will park the car. Make sure you know what kind of ad you will be obligated to put on your car before you sign  Car ads can be anything from a window sticker to a full-car wrap. The rates you earn will vary, but you should ask to see some pictures before you agree. If you think you will not be comfortable having your entire car covered in a wrap, speak up before it is installed. In most instances the company will install the wrap on your car themselves. You will take your car to a designated space, where the advert will be stuck onto your car. How long this takes will depend on how large the advert is.  If you opt for a small ad, such as an ad that only goes over the back window, you may be required to install this yourself. If this is the case you will be given full instructions on how to do it. Now the wrap has been applied, your job is just to drive as normal and as per the agreement you have made with the company. You will likely have a GPS installed to monitor your driving to ensure that you are driving the required amount and in the required areas. As long as you were honest in your application, this shouldn’t be a problem.  Fulfill your obligations and after a month, or however long your contract is for, return the car and have the advert removed. If you have an accident, or the advert gets damaged in any way, contact the company immediately so they can replace it if necessary.


Get short-term disability insurance, or opt into your company's policy. Save vacation days. Work extra at your job to earn more time off. Start saving money to cover lost wages. Look for deals on baby gear.

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Some states offer disability insurance, if not, you can get it through your employer or on your own. In return for monthly premiums, an insurance company will pay a percentage of your salary (usually around 60%) for 6 to 8 weeks after you give birth. Don't wait until you are pregnant. Many companies require you to hold coverage for 10 months or more before you use it. This is something you need to do as soon as you decide to have a child. This is hard, because you're life will change dramatically after you have a child, and it may be years before you have another carefree vacation. However, limiting the vacation days you take will mean more time to bond with your newborn. It's worth it. Talk with your company to see if you can take on extra projects and extra hours in order to bank time for maternity leave. Most women in America will have to take unpaid leave, or if they are paid, it will not be their full salary. Here are some tips to help you stretch your maternity leave by saving in the months before you are due:  Track your expenses. Try an app that allows you to see how much you spend or to track purchases. Keeping track of where your money is going is a vital first step in cutting expenses. Cut out recurring expenses that aren't worth it. Do you really need cable, or can you get by with just NetFlix or HBONow? Are you using your gym enough to justify the cost? How much data do you really need for your cellphone? Cut out extra expenses. Coffee shops and lunches out are nice, but they can cost a lot of money. Do you really need a $10 lunch out when you could be packing your own lunch for two or three dollars? Can you drop the $4 latte and take your own coffee from home in a travel mug? Make your savings automatic. Decide how much you need to save per month, and then have the appropriate amount automatically deducted from your paychecks and put in savings. Crib, pack n' play, stroller, car seat, changing table, nursing chair… it can all get really expensive fast. You can save a lot of money by buying these...


Get silicone ice cube trays. Pour the sugar into the mixing bowl. Add a teaspoon of water into the sugar and mix. Spoon the sugar paste into each mold of the ice cube tray. Pack the sugar. Dry the sugar. Remove the sugar shapes. Finished.

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This method works best if you choose silicon ice cube trays with cute shapes, such as hearts, stars, animals or something quirkier than the same old cube. Silicon trays are the best because you'll be able to remove the sugar cubes much more easily, with less likelihood of damaging them. You can make more than 1/2 a cup's worth but this is a good amount for a beginner to play with. Continue adding water a teaspoonful at a time until you have mixed together a paste of sugar and water. Don't make it too gooey or wet, or the sugar will dissolve.  At this stage you can mix in a few drops of food coloring to make colored cubes. Consider adding a few drops of vanilla, almond, or lemon extract to make flavored sugar. Fill the molds about halfway only. Press down into the molds with the back of a spoon to make an even surface and to pack the sugar down so that it sticks together. Set the tray aside in a dry spot to let the water evaporate. If it's humid in your kitchen, the cubes might not set. Remove each piece of sugar by carefully pushing from the base of the ice cube tray and tapping gently into the palm of your hand. Store in an airtight container or use straight away.


Get soft pastel chalk at your local beauty supply store or online. Make sure the chalk is non-toxic. Buy different colored chalk. Put on an old shirt or robe. Wear gloves so your hands do not get dyed.

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Look for chalk that is made of soft pastel, as it will hold the best to your hair and not be too difficult to wash out or remove. Hair chalk generally washes out as soon as you apply shampoo and water.  You may also be able to find soft pastel chalk at a salon that is located inside a retail store, such as Carson's or J.C. Penney. The chalk may be sold in the retail section of the salon. Avoid using oil pastel chalk, as it can leave an oily residue in your hair. Check that the chalk is made of non-toxic materials and is cosmetic grade. This will ensure you do not breathe in toxic fumes when you apply the chalk to your hair.  Most soft pastel chalks made for cosmetic use will be non-toxic. If you decide to use chalk purchased from a craft store, it may contain toxic fumes. Be aware of this before you use it on your hair. Get a few different colors so you can have fun and play around with different shades and patterns. You may get a set of 24 colors so you can make a rainbow of color in your hair. Or you may get 1 or 2 shades that you can apply to your hair.  Some hair chalk is sold in duo-sticks, with a different color on each side of the stick. Chalk will keep for quite a while, so you may invest in a few colors and save them for use later or whenever you feel like adding temporary color to your hair. Wear clothing that you do not mind getting stained with color. The chalk can end up getting on your clothes when you apply it to your hair. You can also protect the floor from color by putting down a tarp or sheet. Protect your hands from being dyed by the chalk by wearing latex gloves. Keep in mind the chalk dye will come off your hands with soap and water. The chalk often gets very messy, and gloves can save you a lot of clean-up time.


Get some back-up. Keep tabs on this person.

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Your argument will seem way more valid if you have the support of your other co-workers. Ask around to see if anybody else at work feels the same way that you do about this employee.  Go about this in a diplomatic way. Avoid spreading rumors or trying to convince people to start hating the co-worker in question. Instead, start by asking questions like, "So, what do you think of the new clerk?" or "It's interesting listening to John speak to his clients on the phone." or "Did you happen to notice what time John got to work?" If you find that one or more co-workers agree with your complaints, then ask whether they would be willing to join you in making a formal complaint. Pay attention to your co-worker's behavior at work so that you can have substantial evidence when you go to make a complaint, and keep a document of incidents. Pay attention to significant indiscretions and log them.  Keep a log of the times, dates, and detailed descriptions of these incidents so that your argument appears more valid and to give your manager something to work off of. This will be easiest if you work the same shifts as your co-worker, and work in the same general vicinity.  Try to distinguish between serious indiscretions that affect the work environment and more minor infractions. Failing to clean up the coffee station isn't as big a deal as showing up to work drunk.


Get some body-shaping underwear. Highlight your legs with some beautiful hosiery. Try tops with soft, flowing details. Put on a dress or skirt for a traditionally womanly look. Wear heels to enhance your calves and rear. Add a few feminine accessories to your look.

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Good shapewear (garments designed to compress and control the shape of your body fat) and other body-shaping undergarments (such as padded or push-up bras) can help give you a more womanly frame, making it easier to pull off feminine clothing styles. Experiment with a variety of lingerie to help you achieve the shape you want. For example:  Bodysuits, girdles, and corsets can tuck in your waist and create a classic “hourglass” figure. Body-shaping panties, shorts, and leggings can help lift and round your thighs and butt. Some even come with built-in padding to create a more exaggerated feminine shape. Many bras made for small-breasted women are designed to lift the breast tissue and push it together, creating more pronounced cleavage. You can also use silicone gel or inflatable bra inserts to create the illusion of pronounced female breasts. Tights and nylons can smooth your legs and enhance their shape, creating a classically feminine appearance. Even a pair of simple over-the-knee socks can make your legs look more feminine. Some pantyhose are also shapewear, designed to compress and shape the thighs and rear. Ruffles, lace, and flowing fabrics are all traditionally feminine. A flowing top can also make it easier to hide a more masculine body shape if you're not keen on the body-sculpting undergarments. If you wear a loose, flowy top, balance it out with a more tailored bottom, such as an A-line skirt or some high-waisted slacks that accentuate your waist. Dresses and skirts are classically feminine, so these are great choices if you want to really embrace your girly side. Many skirts and dresses are also designed to create the illusion of a curvy figure. Look for pieces with features such as:  Colorblock panels along the sides that make the waist appear narrower compared to the hips and upper torso. A tailored or belted waist. A peplum (a flared, gathered strip of fabric at the waist that makes the hips appear wider). Flattering draping or ruching around the waist and hips, which can minimize the waist...


Get some chickens. Use a hot pepper spray repellent. Squish them.

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They love the tasty little hoppers, and have prodigious appetites. They eat loads of grasshoppers and will save your garden from destruction.  Many cities and towns allow keeping these birds with permits. Not only do you get pest control, you get fresh eggs (if you have hens) and an occasional pot pie! Hot pepper wax insect repellent is the key. It's in all the garden catalogs, and soon it could be on all your plants. Insects can't stand the taste, and therefore do not eat the leaves!  Be careful when using this repellent on edible plants, as it could burn your mouth if the plants aren't washed properly. Pesticidal soap and garlic spray are also viable options for grasshopper control. Head to the grasshopper hangouts at dusk or dawn, and move more slowly as the air cools down. Knock them off the leaves into a bucket of soapy water where they'll drown, or just knock them on the ground and step on them.


Get some chicory root. Find chicory in the wild. Mince the roots with a sharp knife. Toast the chicory root.

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You can buy the root whole from a local grocery store or spice market, or you can also dig up the plant in the wild. Chicory is a beautiful purple flower that grows in empty lots and beside the road in North America. You can also purchase ground chicory root that has already been mixed with coffee grounds. Chicory coffee is a New Orleans specialty, so you may need to order online if you aren't in the area. Learn how to identify it so that you don't dig up the wrong plant. Chicory is a perennial herbaceous plant that grows in gravel or weedy fields, often beside roadways, across most of Canada and the U.S. The flowers are light blue or lavender and slightly ruffled at the ends of their petals. Dig up the plant carefully to preserve the roots.  To prepare for coffee, wash the roots until all the dirt is off. Dry the whole root on a towel in the sun. The chicory plant flowers from July to October. The flowers only open on sunny days. The roots, however, are best to pick between fall and spring.  The leaves and root of the plant are the bits that most people eat. The flower itself is technically edible, but it has a bitter taste. The bits should be no longer than one inch each. Make sure that they are small enough that they will roast quickly, but not so small that they will burn through. You don't need to worry about peeling the root. Arrange the root pieces on a baking sheet, then cook at 350 degrees until golden brown. You should smell a rich, coffee-like aroma. Remove the baking sheet from the oven and let the chicory cool.


Get some comic books, preferably ones you don't mind cutting up. Choose a pair of plain high heels. Look for suitable panels and strips to cut. Cut the images out. Brush on some decoupage glue, such as Mod Podge, onto the back/heel area of your shoe. Paint a thin coat of decoupage glue to the back of your comic book scrap. Place the comic book scrap onto your shoe, and smooth it down with another thin coat of decoupage glue. Continue gluing down your comic book scraps in a similar fashion. Inspect your shoes, then clean them up, if needed. Add your statement images, if desired. Add 2 to 3 more coats of decoupage glue. Wear your shoes.

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If you can't stand the idea of cutting up a comic book, consider using comic-printed scrapbook paper or comic-themed wrapping paper. The best heels to use for this project are ones that are made out of fabric or suede becuase the Mod Podge will stick to them better. If your heels are made out of patent leather, or a similar shiny material, light buff them with fine-grit sand paper or an emery board instead; this will give the Mod Podge something to stick to. If there are any embellishments on your shoes, be sure to cut them off; you can always glue them back on later. Go through your book, and look for various characters, scenes, sound effects, and speech bubbles that you want to put on your shoes. Many comic book shoes also have "statement" images. These are images that are a little larger than the rest, and are meant to stand out. You can cut them down further into various shapes as well, such as squares, rectangles, and triangles. Make sure that you have some small and large shapes. This will make fitting them into the contours of your shoes a lot easier and reduce wrinkles. Make sure that the pieces you cut are no bigger than 1 inch (2.54 centimeters).  If you are cutting out statement images, make sure that you follow their outlines. For example, if you want to cut out an image of Wonder Woman's head, make sure that you follow the outline of her hair, face, and neck. A craft blade or tiny pair of scissors would be best for this.  Consider separating your shapes into groups based on size or color. This will make it easier to find the pieces you need for your design. Only put down enough glue to apply 2 to 3 comic book scraps. Depending on the material you are working with, the may dry within minutes. Working in small patches at a time will prevent the glue from drying out too quickly. You can use any type of decoupage glue you want, but make sure that it is waterproof. This will make the paper extra-damp and pliable. It will be easier to smooth the paper over the curves of your shoe. Make sure that you...


Get some essential tools. Get a hold of some nice wood for the pyrography, preferably wood on the softer side. Handle your pen with care.

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In order to practice pyrography, you'll want a few basic tools to get you started. After you've successfully completed a couple of drawings, you may want to expand, although you're be perfectly able to get by with the following:  Wood burning pen. These basically come in two varieties: the 'every-man's' soldering iron style machine with one heat setting as well as interchangeable brass tips, and the higher-end wire pen with two styluses and different heat settings. You can get a decent  soldering iron style pen for $20+, while the more versatile wire pens sell for hundreds of dollars.  Assorted wood burning tips. These will allow you greater leeway to produce lighter/heavier marks, as well as different patterns. Strop and aluminum oxide to periodically clean off the brass tips of the wood burning pen. Pliers. Clay pot or pen holder (for safety when element is still hot). The hardness of wood is rated on a scale from 1 to 10, with 1 being the softest wood (like Balsa) and 10 being the hardest (like Padauk). For beginners, especially, the softer the wood, the better. Hard woods are expensive, resistant to heat, and generally on the darker side. Soft woods, on the other hand, are cheaper, easier to burn, and lighter, providing a good burn contrast. Try getting your hands on these soft woods as you start off wood burning:  Pine Basswood Birch Ash Maple Your pen will get quite hot quite fast, so attach the tip you'll be working with before you turn on the machine. Always attach and detach tips with your pliers. Give your pen two or so minutes to get hot. As it heats up, let your wood burning pen rest in a pen holding device or a clay pot to minimize the risk of accidental burning.


Get some experience on offense. Maintain confidence and have no fear. Remain calm and let your opponent make mistakes. Practice good sportsmanship.

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Not every defensive player will have the ability to play offense, but if you have the opportunity, go for it. Playing offense gives you insight into what strikers want to do and how they do it so you can better anticipate their moves as a defender. If you don't have the opportunity to play on offense, the next best thing is to talk to friends of yours who are midfielders or forwards. Through them you can learn how they see the field and how they create opportunities to score. Knowing how their mind works will make you a better defender. If an opponent senses that you're afraid to battle with them, they'll run right through you. You can't be a truly good soccer defender if you're afraid to challenge a strong opponent for the ball. You also can't be afraid to foul. While you never want to foul another player, you still want the opposing team to see you as someone who would stop at nothing to keep them from penetrating your side of the field and finding an opportunity to score. Patience is paramount for a defender. Simply running forward and challenging every player that has the ball is aggressive, but it isn't the smartest way to play and you may end up racking up fouls.  Stay on your toes and face the attacking player, presenting as much of your body's surface area as possible. Stagger your legs so you can switch directions quickly. Stay alert and ready to go after the ball at any moment, but avoid lunging (or diving in) for the ball or directly threatening the attacking player. While ready to strike, wait patiently for the attacking player to make their move. Apply pressure and strike when you sense weakness or see the attacking player make even a minor mistake. When you're aggressively defending, it can be easy to get carried away in that mindset. Remember that the referees and the opposing team are people too. If an opposing player falls, help them get back up. Avoid arguing with referees or protesting, even if they've made a bad call. Just shrug it off and keep playing.


Get some fabulous new clothes. Avoid dressing too fancy at inappropriate times. Put on some jewels. Learn to shop correctly. Know what clothes look good on you. Learn to make combinations of colours. Invest is some good quality shoes. Buy a few bags that go with most of your outfits. Show off your new glamour style!

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They're probably the factor that determine whether you're glamorous... or not. Go for classic cuts and models, which show the line of your body. Once again, invest in something of exceptional quality. The fabrics should be soft and smooth, like silk, jersey, and cashmere. Glamour style is, above all, elegant and sophisticated. Audrey Hepburn and Marilyn Monroe are good sources of inspiration. Avoid clothes that look too old, sporty, or messy. It is very important that you choose the image you wish to portray; there are many ways to look glamorous, and each one of them has its specific elements you must follow in order to portray that image. Here are some of them:   Old Hollywood glamour- think Marilyn Monroe and Sophia Loren. Its attributes are red lips, platinum blonde hair, diamonds, fur and '40s dressing style. Hair is very important; old Hollywood hairstyles are short-to-medium length, wavy and dyed blonde or black. As for makeup, wear red lipstick and use black mascara. Wear medium-length dresses and skirts, diamond earrings and fur coats.  Urban chic glamour- think Audrey Hepburn. Sleek lines, straight hair, and elegant, simple design- it's the favorite look of the wealthy New York women.  To get this look, wear trench coats, black tights, stiletto heels, little black dresses, business suits and simple, delicate jewelry. The most used colors are the neutral ones: black, white, and beige; however, bright colors are welcome too, but in smaller amounts. Oversized sunglasses are a must. Wear precious fabrics like silk, cashmere and jersey; the fabrics must be as high quality as you can find. Avoid wearing jeans. Accessorize with huge handbags, fine jewelry and watches. As for makeup and hairstyle, long hair and the classic bob style are definitely the most acceptable; the makeup is very natural.  Opulent diva glamour- the more expensive and rich-looking it is, the better. Everything is allowed here: excessive jewelry, glitter, feathers, heavy makeup- as long as it's not (too) tacky, it's acceptable. To get...


Get some faux boxwood greenery. Pull the faux boxwood greenery apart. Hot glue your first set of boxwood to the outermost edge of the grapevine wreath. Continue hot gluing the sprigs until the entire wreath is covered. Fill in any gaps. Neaten the wreath up. Add a ribbon hanging loop. Hang your wreath.

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You can find it in spray and garland form. How much you get will depend on the size of your grapevine wreath. Plan on using one garland or about four sprays of faux boxwood. Simply pull the stems off of the garland or the spray. If you'd like, you can sort them by size. Keep the sprig parallel to the wreath. Place a glob of glue just below the stem, and set the next sprig down. Keep doing this until the outermost edge is covered. Make sure that the sprigs are all pointing in the same direction and that they are overlapping. Your grapevine wreath can be any size. Keep in mind that the bigger the wreath, the more faux boxwood you'll need. Make sure that they are all going in the same direction and that they are overlapping. You do not want the bare part of the sprigs to be visible. Save the smaller sprigs for the inner ring. You do not have to cover the back of the wreath. Go over your wreath carefully and note any gaps. If you see any, fill them in with extra sprigs of faux boxwood. Once again, you do not need to cover the back. Go over your wreath, and pull off any strands left behind by the hot glue. This will give you a neater finish. Consider fluffing the boxwood out. This will give your wreath a fuller, more organic look. Cut a long piece of ribbon. Thread it through the center of your wreath. Tie both ends together into a knot or bow. Faux boxwood can last a very long time, but it is still delicate. Keep the wreath away from rain. The rain won't hurt the glue or the boxwood, but it may cause the grapevine to rot.


Get some feedback on your rough draft. Be willing to make big cuts and big changes. Go from general to specific. Read over your draft out loud. Proofread as the last step of the process.

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It can be tempting to want to call it quits as soon as you get the page count or the word count finished, but you'll be much better off if you let the paper sit for a while and return to it with fresh eyes and be willing to make changes and get the draft revised into a finished product. Try writing a rough draft the weekend before it's due, and giving it to your teacher for comments several days before the due date. Take the feedback into consideration and make the necessary changes. Revision is difficult, but it’s also essential to good writing. Many students think that revising is about fixing spelling errors and typos, and while that's certainly a part of proofreading, it's important to know that NO writer writes a perfect argument with flawless organization and construction on their first run-through. You've got more work to do. Try:  Moving paragraphs around to get the best possible organization of points, the best "flow" Delete whole sentences that are repetitive or that don't work Removing any points that don't support your argument One of the best ways you can improve a draft in revision is by picking on your points that are too general and making them much more specific. This might involve adding more supporting evidence in the form of quotations or logic, it might involve rethinking the point entirely and shifting the focus, and it might involve looking for entirely new points and new evidence that supports your thesis. Think of each main point you're making like a mountain in a mountain range that you're flying over in a helicopter. You can stay above them and fly over them quickly, pointing out their features from far away and giving us a quick flyover tour, or you can drop us down in between them and show us up close, so we see the mountain goats and the rocks and the waterfalls. Which would be a better tour? One of the best ways to pick on yourself and see if your writing holds up is to sit with your paper in front of you and read it aloud. Does it sound "right"? Circle anything that needs to be...


Get some flowers. Get some rings that are close to the size you want your final napkin rings to be. Prepare your flowers. Attach your largest flower first. Add your medium-sized bloom next. Continue taping your flowers around the napkin ring. Use your flower napkin rings.

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You can use fresh flowers or silk flowers for this. For the most unique and interesting looking napkin rings, choose a variety of sizes for your flowers, such as fern, baby's breath, and rosebuds. You can use any type of metal or plastic ring for this—it just needs to be wide enough to hold your napkin. Curtain rings, shower curtain rings, and binder rings are all perfect for this. Pull or cut off any large leaves and trim the stems down to 2 to 3 inches (5.08 to 7.62 centimeters). If you can, cut the flower stems at an angle.  If you are using fake flowers, cut them using wire cutters. Some fake flowers have wires inside of them, which can ruin a pair of scissors. Consider sorting your colors by size: small, medium, and large. You should have more small flowers than large ones. Keep fresh flowers in a bowl of water to keep them fresh while you work. Hold the stem parallel against the ring. Wrap a piece of florist's tape around the ring, extending the tape just past the end of the stem. Position the flower so that the bloom is just next to the first one; the stem will be overlapping the first stem. Tape down this new flower in a similar fashion. Alternate between large and medium sizes. Be sure to include some greenery (such as ferns) and tiny flowers (such as baby's breath) for the most varied effect. If your event is still a few hours away, and you are using fresh flowers, mist the napkin rings with water, then store them in a cold room. The flowers will stay fresh for up to 4 hours.


Get some fresh air. Use acupressure. Try relaxation techniques.

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Tight spaces, or other stuffy situations, can increase nausea. Therefore, if possible, get out of the room for a few minutes, or at least open a window, then take several deep breaths of fresh air. Similar to acupuncture, acupressure is based on traditional Chinese practices and uses the body's natural pressure points. Applying occasional pressure to the P-6 pressure point on your wrist, can help lessen nausea and vomiting.  With the palm of one hand facing up, place the first three fingers of your other hand over the wrist while feeling for the two large tendons under the thumb. The point you seek is about three finger lengths below your wrist. Apply pressure to the point using a circular motion while making sure you are pushing down on the point. This should not cause any pain or discomfort and you can continue to apply pressure for two or three minutes. Repeat on your other wrist. Locate the pressure point on your other wrist, then apply pressure in a circular motion for a couple of minutes. Divert your attention from your discomfort by thinking about something calming. This method is most effective if you have practiced the technique before the need arises to relieve your nausea. There techniques which might help:  Autogenic relaxation. This involves finding something to take your mind off the nausea (or whatever else you are feeling). Repeat a word or phrase to yourself, not related to your nausea. Try to think of something peaceful or relaxing. As you repeat this idea, make your deepen your breathing and relax your muscles. Visualization. Picture a peaceful or calming setting in your mind. Think about how your various senses would experience this place, things you might feel, smell, or hear, as well as what you would see. It can help to close your eyes and sit while you do this. Deep breathing. Find a quiet place to sit. Take a normal breath, then a deep breath. Breathe in slowly through your nose, and let the air fill your lungs and abdomen. Exhale slowly, through your mouth is better, but it can be...


Get some glass or plastic ornaments. Wipe the ornaments clean. Block off the areas you don't want glittered with painter's tape. Coat the areas you want glittered with a decoupage glue. Shake on some glitter. Gently tap off the excess. Add more glue and glitter, if needed. Remove the painter's tape or stencils, if you used any. Hang the ornament until it dries. Let the sealer dry before using your ornament.

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Clear ornaments will work best for this project, but you can also use clear iridescent ones, shiny metallic ones, or frosted-pearl ones. This is especially important if you are using old ornaments. Once you clean them, try to handle them only by the metal cap. Any dirt or fingerprints may prevent the glitter from sticking. You can create stripes, zigzags, or other geometric shapes. If the tape is too thick to work with, cut it in half using a sharp pair of scissors.  If you wish to make polka dots, you can skip this step. If you want to make more intricate shapes, use self-adhesive stencils. Handle the ornament by the cap so that you don't accidentally mess up your design. If your ornament is very large, it might be a good idea to work on a small area first so that the glue doesn't dry out.  If you wish to make polka dots, use a round foam brush or pouncer to dab the glue onto the ornament. If you wish to use more than one color of glitter, apply the glue to the areas where you want your first color. Hold the ornament over a paper plate or sheet of paper. Shake some glitter onto the ornament, rotating it will you do. You can use any type of glitter you want for this, but extra-find glitter, like the kind used in scrapbooking, would work best.  If you plan on using multiple colors of glitter, shake on your first color and hold off on the others for now. Scoop the glitter back into its container when you are done so that you don't waste any. If you are using a sheet of paper, fold the paper in half, and funnel it back inside. Shake the ornament over your plate or paper to knock off any excess glitter. This will help give you crisper lines and reduce shedding. If you need to cover more of your ornament, or if you need to add more colors, now is the time to apply more glue and more glitter. Keep repeating these steps, one color at a time, until the ornament is covered to your liking. Be sure to lift these straight up and away from the ornament, or you will risk messing up your design. If some of the lines got...


Get some good starters.

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Starter Pokémon can be a big help in the game. Turtwig turns into a Grass and Ground-type, Torterra who is good at its attack and defense but not the best with speed. Chimchar the Fire-type evolves into a Fire and Fighting-type, Infernape who has great attack and special attack like many Fighting-type Pokémon have and also good speed. Piplup evolves into a Water and Steel-type which is a very unique type, Empoleon. Empoleon is good with special defense and attack.


Get some large foam or velcro rollers.

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You can straighten your hair just by putting in some large foam or velcro hair curlers. Choose rollers that are large enough for your hair to go around just 1.5 times for a large "C" curl.  Your hair may not be pin straight if you have curly or textured hair, but it will look straighter. Get the largest curlers you can find. If possible, find some curlers that are about the same size as soda cans.  If you are not opposed to using heat on your hair, then using large hot curlers can speed up this process. Otherwise, go for some foam rollers and be aware that you will need to leave them in for quite a while.


Get some mesh. Take apart a picture frame. Paint or decorate the frame, if desired. Trim the mesh so that it is slightly larger than the opening in the frame. Glue the mesh down to the back of the frame, and let it dry. Lean the frame against your wall or dresser. Hang your earrings onto the mesh.

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This can be a sheet of plastic canvas, window screening, tulle, or even lace. Plastic canvas is a great choice, because it comes in all sorts of colors and is easy to work with; you can find it at an arts and crafts store. This holder will work best for hook earrings, but it can work for stud earrings as well.  If you are using window screening, consider spray painting it a fun color first. Paint one side first, let it dry, then flip it over and paint the other side. For a rustic frame, try burlap instead. You can even add a silhouette or letter to it with some fabric paint and a stencil. Discard the glass panel and the backing, or save them for another project. Alternatively, you can also use a simple, wooden frame base from the craft store; it doesn't come with a glass panel or backing, so it'll be less work for you. Don't worry about the color of the frame; you can always paint it. If the frame is the right design, but the wrong color, you can spray paint it to suit your taste. You can also decorate your frame with glitter, glitter glue, or colorful rhinestones. Let everything dry completely before continuing. Turn your frame over so that the back is facing you, then lay the mesh down on it. Use painter's tape or masking tape to mark off where you need to cut the mesh. When you are done, cut the mesh using the tape as your guideline. Peel off any excess tape. Don't use marker. Not only will you mess the frame up, but the marker will be hard to see on the material. Draw a line of glue around the outer edges of the opening on the back of the frame. Quickly press the mesh into the glue. You can use hot glue or tacky glue for this. If you used tulle, lace, or burlap, you can use fabric glue instead.  Different types of glue will take different amounts of time to dry. Tacky glue will take a few hours while hot glue will set almost immediately. If you'd like to hide the glue, outline the inside edges of the mesh square with glue, then cover it with strips of ribbon. Make sure that the ribbon does not stick past...


Get some mini, plastic drawer units. Use plastic ice cube trays to store pairs of earrings. Use plastic buttons to keep pairs of earrings together. Store small earrings in plastic pill organizers. Poke stud earrings into a long strip of ribbon to keep them together. Use a piece of plastic canvas to keep stud earrings together in a jewelry box or drawer. Make a simple earring organizer out of an egg carton.

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They are actually meant for storing office supplies, but they work great for earrings! You will typically find them in the storage section or office supply section. If you'd like, you can line the bottom of each drawer with a piece of foam. This way, you can poke your earrings into the foam to keep them in place.   Choose a small one that is about 6 to 8 inches (15.24 to 20.32 centimeters) tall. Don't like the color? Pull the drawers out, and spray paint it! You can also decorate the box with glitter glue pens and/or pretty rhinestones. Store each type of earring in a different drawer. For example, you could keep all of your stud or post earrings in one drawer, and all of your hook earrings in another. This is a great option if you have lots of earrings. It won't work well for large, statement, or giant hoop earrings, but it's perfect for smaller earrings, including studs. You can keep the tray out on top of your dresser/counter, or you can store it in a drawer. This will work best for stud earrings, but it might also work for hook earrings. Also, buttons with two holes will work better than those with four. Once you have your earrings in the buttons, you can keep them in a box, dish, or drawer.  Avoid coat buttons or buttons that have a single loop in the back. This will work best for stud earrings, but it can also work for small hook earrings as well. Store each pair of earrings in each compartment. If you'd like, you can spray paint the box a different color, or decorate it with stickers. Use a thick, sturdy ribbon, such as grosgrain. It will last longer and will be less likely to tear or run. Something that is between 1 and 2 inches (2.54 and 5.08 centimeters) will work the best. Store the ribbon in a box or drawer, or hang it on your wall with a thumb tack or pushpin. Get a piece of plastic canvas from the craft store, and cut it down to the size you want. Poke your stud earrings through it, then put it into your jewelry box or drawer. Weave ribbon around the edges of your plastic canvas to make it...


Get some old tests. Enter some contests. Budget time to work on math problems, especially in the areas that you are struggling. Test yourself. Don't try to solve a lot of problems right before the big test. Try to get as much sleep as possible.

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All math contests need a source of questions, and oftentimes the same types of questions appear over and over again. Just this year, the AIME II had a geometry question almost identical to one on an AIME a while back. The AMC returns to the same themes and question types year after year. The best way to get good at something is to do it, right? So, go ahead and enter some math contests. You would be surprised how many there are out there, and the experience you can gain is invaluable. Remember, different contests teach you different skills-USAMTS is going to teach you how to write proofs, while ARML individual round tests are going to test your speed. Say you take a practice AMC from a few years ago, and you can't get any geometry problem in the last 10 questions or so. Well, it sounds like you need to work on your geometry skills. Beef up on theorems and do some basic problems that apply these theorems. Books like Art of Problem Solving are excellent for this-–they have theorems presented, and then problems that you can try applying them in. Remember, the only way to learn how to solve problems is to solve some. A few weeks before the real test, do a few timed sessions of old tests you have never seen before. Make it as true to the actual test experience as possible. Make an answer sheet and fill in the bubbles just like they will be when you take the test. This might make you realise how long or short the test really will feel like. Chances are, you will stumble on a couple that you can't get or that really get you interested––and you don't need any extra distractions. A tired brain does not think as well as a well-rested brain.


Get some pre-folded cloth diapers and patterned, cotton fabric. Wash, dry, and iron the diapers and fabric. Pin the diaper to the right side of the fabric. Sew along the edges of the diaper using a ¼-inch (0.64-centimeter) seam allowance. Clip the corners, then turn the fabric inside out. Press the burp cloth flat with an iron. Topstitch around the edge of the burp cloth. Topstitch two straight lines down the burp cloth, ¼ inch (0.64 centimeter) to either side of the of the diaper stitch lines.

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Choose a pretty color for the fabric. It can be baby or nursery-themed, or something that you find pretty. If you can't find any pre-folded cloth diapers, you can use another type of absorbent fabric, such as terry cloth, minky fabric, or flannel. Cut it down to 11 by 16 inches (27.94 by 40.64 centimeters). Do not use dryer sheets; some people find that they reduce the fabrics' absorbency. Once the diapers and cotton fabric is dry, iron them out. They will have shrunk a little in the wash, but the ironing will help length and smooth them out again. If the fabric is much later than the diaper, trim it down until the edges align. Leave a 3 to 4-inch (7.62 to 10.16-centimeter) gap along one of the edges so that you can turn the fabric. Remove the sewing pins as you sew.  If you are making your burp cloth from scratch using you own fabric, use a ½-inch (1.27-centimeter) seam allowance instead.  Consider using a piece of masking tape to remind you where to leave the gap. Pull the tape off when you are done sewing. Snip the corners as close as you can to the stitching without actually cutting through the thread. This will help reduce the bulk.  Use a chopstick, knitting needle, or some other blunt, pointy tool to help turn and shape the corners. Be sure to tuck any excess fabric into the gap first, so that the edges are neat and even. If you need to, keep the edge down with sewing pins. Turn the burp cloth so that the diaper cloth side is facing you. Sew all the way around it, as close to the edges as you can. Be sure to backstitch at the start and end of your sewing to prevent the thread from unraveling. If you used any sewing pins, be sure to pull them out as you go.  Use a thread color that matches your diaper cloth, typically white. Use a bobbin color that matches your patterned fabric. You can either match it to the background or to the pattern. Most pre-folded cloth diapers will have a set of two lines running down the middle. Topstitch straight down the diaper, ¼ inch (0.64 centimeter) to left of the...


Get some privacy. Make yourself extra attractive ahead of time. Hint that you're willing. Read your partner. Lean in for the kiss.

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You're probably nervous about screwing up, so take some of the pressure off yourself by making sure you don't have an audience. Opt out of movie theaters or group dates, and instead shoot for secluded situations like a quiet movie night at home, an outdoor picnic, or an otherwise deserted space.   Resist the urge to cut the lights completely.  You might think that total darkness will ease your nerves and hide any slip-ups.  For a first-timer, though, it'll actually make things a lot more difficult — you can't see where you're going, and you'll want to be able to gauge your partner's reaction.  Save the full darkness for later sessions when you know each other better. If you're alone in a bedroom or a basement, you can dim the lights a bit without being too obvious about it. Set the mood, if you like. If you know that someone you like will be coming over solo later and that there's a good chance you'll be making out later, then you can make sure your room is neat and tidy, that there's no chance a parent or roommate will interrupt, and that everything smells nice and is conducive to making out. If you sense a make-out coming on, put some effort into looking and smelling your best.  It'll boost your confidence, and make you irresistible.   You don't have to be too thorough about this or it'll make you more nervous, but if you feel and look your best, you'll have a better chance of having a great make-out session. Here's a quick checklist to go over:  Do a quick clean-up.  Even if you don't have time for a full-on shower, you can still do small things like wiping your nose, brushing your teeth, and splashing water on any areas that are starting to smell a little ripe.  Reapply deodorant while you're at it. Add a subtle scent.  For guys, apply one or two sprays of cologne around your throat and chest.  (Don't go overboard, since strong scents are almost unbearable at close quarters.)  For girls, use a few sprays of perfume or apply a scented body lotion to your neck, chest, arms, and legs. Freshen up your mouth. ...


Get some protein. Eat your vitamins. Incorporate iron, zinc, and folic acid into your diet. Cut down on sugar.

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Protein is important for maintaining a healthy scalp and hair. Try to eat proteins that have other important nutrients for scalp health, like, zinc, iron, and vitamin B. Good examples of these include beef, eggs, shrimp, bacon, pumpkin seeds, cottage cheese, and salmon. Vitamin A and C help circulate oxygen to the scalp. To include these nutrients in your diet, eat blueberries, carrots, sweet potatoes, spinach, walnuts, and bell peppers All of these foods include several nutrients that are conducive to a healthy scalp. You can also supplement your diet with daily multivitamins.  For vitamin C eat more bell peppers, blueberries, and dark leafy vegetables. For vitamin A eat sweet potatoes, dark leafy vegetables, and carrots. Zinc will help keep hair on your head and dandruff off it. Folic acid will encourage cell renewal in your scalp. Iron helps prevent thinning and discoloration of your hair. Good sources of these nutrients include oysters, peas, lentils, and prunes.  For additional iron eat more beef, chicken liver, oysters, clams, mussels, and sardines.  For additional zinc eat more oysters, crab, lobster, meat, legumes, nuts, dairy products, and fortified cereals.  For additional folic acid eat more asparagus, broccoli, beans, lentils, avocado, okra, nuts, seeds, cauliflower, and carrots. Sugar consumption can aggravate a case of dandruff. Cut down on sodas, baked goods, and candy. Many processed foods also include a lot of sugar.