Chain two. Slip the second loop onto the hook. Loop the yarn over and pull through. Grasp the new loop and slide it off your hook. Loop yarn over and pull through second chain. Slide loop back onto hook and chain one. Cut the tail and tie off.

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To make a chain of two, first loop the yarn over your index and middle finger twice. Then, slide this loop onto the hook and pull the tail to tighten it. Loop the yarn over the hook and pull through to make your first chain. Loop the yarn over again and pull through to make your second chain. For a wider I-cord, you can chain more than two stitches, such as three, four, or five stitches. You will be working into both of the chains you have created to make your I-cord. Slip the second chain onto the hook so that it is in front of your first chain. You should now have two loops on your hook. If you are making an I-cord out of a chain of three or more, then just slip the second chain on the hook for now. You will be chaining each of your loops separately in an alternating fashion to create your I-cord. Loop the yarn over the hook and pull it through your first chain to create the first new chain link. If you are creating an I-cord that is more than two chains, work on one chain at a time. For example, if you are making a chain of three, then you will need to chain into the second loop first and then slide the third chain onto the hook and chain into that loop. Next, grasp this new loop you have made and slide it off of the hook. Be careful not to pull on your yarn or the loop may come undone. If you are making an I-cord of more than two strands, then slip each loop off the hook as you create them and be careful not to pull on the loops. While one loop is off of the hook, loop the yarn over the hook and create a new chain with the loop that is still on the hook. If you are making a chain of three or more, then you will need to take this new loop that you made off of the hook as well and continue chaining your stitches one at a time until you reach the last one. Don’t take the last one off of the hook. For a two chain I-cord, you will just be slipping one chain on and off the hook and alternating which one you are working. If you are making a two chain I-cord, then you can slide your other loop back onto the hook...


Chain up a new row to start the widest part of a sleeve. SC Ch Ch Repeat the pattern for row 3 until the sleeve is 5 inches (13 cm) long. Ch Ch Continue to dc the mid-section for at least another 5 inches (13 cm). Switch to a size H hook and continue the pattern for another 6 inches (15 cm). Cut a tail and weave in the end before you make another sleeve.

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You'll be crocheting a rectangle of fabric that's wide at 1 end and narrow at the other end so you can fold it into a tube and stitch it to make a sleeve. To start a sleeve, use your size L (8.0 mm) crochet hook and make:  S: 49 chains M: 55 chains L: 61 chains XL: 67 chains into every stitch across row 1. Skip the first ch stitch that's closest to your hook and sc into the following stitch. Then, sc into every stitch until you reach the end. You're now working the upper part of the sleeve. 2, sk a stitch, and sl st before working the pattern for row 2. Once you've finished the first row for the upper sleeve, ch 2 and turn the work. Skip the single crochet stitch below and sl st into the next stitch. Then, continue to ch 2, sk a stitch, and sl st into the following stitch all across row 2. The repeating pattern for the row is:  Ch 2, sk st, sl st into the next stitch. 2 and sl st into the space below before you crochet the row 3 pattern. At the end of row 2, ch 2 and flip the work. Sl st into the ch 2 space below and then start the repeating pattern for the rest of row 3. To work row 3, repeat:  Ch 2, sl st into the next ch 2 space. This will make the upper sleeve before you start working with a smaller crochet hook. You'll also begin decreasing the stitches so the sleeve narrows at the mid-section. 3 using a size K hook and double crochet (dc) into the gap below. Switch to a size K (6.5 mm) hook to begin working the mid-section of the sleeve. Ch 3 stitches and turn the work before you dc into the first ch 2 space below. Then, make 2 dc stitches into the next ch 2 space. To finish this row, continue to: 2 dc in the next ch 2 space. 3, sk st, and dc into every stitch across the row. Remember to turn the work after your ch 3. Then, skip the first stitch of the row and dc into every stitch for the rest of the mid-section row. When you reach the end of a row, ch 3 and turn the work. Then, skip the first stitch on the row before you dc into every stitch. Keep repeating this pattern until the mid-section that...


Chalk your cue away from the table top. Cover your pool table when it’s not in use. Keep anything that isn’t pool equipment off of the table.

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People often carelessly chalk their cue over the top of the table, but the fine grittiness of chalk can slowly wear away the felt. Keep the table top clean by always chalking your cue off to the side of the table rather than over the table’s surface. Don’t be afraid to tell guests that you don’t want them to chalk over the table. They won’t think about it if you don’t tell them, and it’s your table so it’s okay to have rules. Pool table felt attracts animal hair from shedding pets. Dirt and dust get into the felt, so keep it covered whenever you aren’t using it to prolong the life of the felt.  Pool table covers are often included in the purchase, but if you don’t have one, it is a worthwhile investment to protect your table. Even if you don’t have a cover and don’t want to buy one, lay a clean sheet, tarp, or blanket over the table which will still keep it cleaner than being uncovered. Never set food or drinks on the table. Never hold cigarettes or cigars over the table. Place some stools, tables, or shelves near your pool table to avoid setting things on the table. Set ashtrays near by if you have smokers playing on the table.  This rule applies to anything that does not belong on the table, including but not limited to messy kids toys, pets and pet supplies, chemicals and cleaning products, and dirty clothes or shoes. Preventative measures will keep the table clean so that you don’t have to do more work than necessary.


Challenge a witness’s competency. Identify lay opinion testimony. Move to strike hearsay evidence. Argue the evidence was coerced.

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A witness is only competent to testify about an event if he has personal knowledge of it. Object to any witness who begins testifying about an event without first establishing that he observed it. As the witness is testifying, you or your lawyer stands up and says, “Objection, your honor” and then states your grounds. Here, the grounds are “Lack of personal knowledge.” A lay witness may only testify to what he or she observed. They are not allowed to provide expert testimony but can only offer opinion that is rationally based on their perception.  Acceptable lay opinion includes opinion about size, sound, weight, distance, or manner of conduct. For example, “I thought she was tall” is acceptable lay opinion testimony. The lay witness, however, cannot purport to give scientific opinion. “I thought she was criminally insane” is unacceptable lay opinion testimony. You should move to strike testimony of that nature. Hearsay is a term for testimony in court from a witness who does not have personal knowledge of the events that they are testifying to; instead, they were told the information by someone else (the “declarant”). Because a witness must have personal knowledge of an event he testifies to, you can often get hearsay evidence thrown out. A classic example of hearsay would be if someone testified that they heard something somebody had done, but didn’t see it.  There are several exceptions to the hearsay rule. Among the more common are an excited utterance, a statement made for purposes of obtaining medical treatment, a dying declaration, and statements against interest. These hearsay statements are allowed because they have circumstantial guarantees of trustworthiness.  If the declarant is unavailable, then his out-of-court statements may be admitted through hearsay. If the statement was given during another trial or proceeding under oath, and if the statement was subject to cross examination at that time, then it may be admitted into evidence.  Additionally, any statement made by a party is admissible...


Challenge her false impressions. Engage her brain. Have a thick skin. Be sensitive to her feelings. Share her with her other commitments. Judge her by her actions, not words. Be ready to plan ahead.

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Give your Virgo the benefit of the doubt and assume that she is aware of her tendency to judge people too quickly. Trust that she is open to reconsidering them when proven wrong. If you feel like she has misunderstood a statement of yours, reopen the conversation and clarify your meaning. If she has misinterpreted your actions, explain exactly why you acted as you did. For example, say she has concluded that you have poor manners because you didn’t hold the door open for her. Joke about how you are unsure of what is still considered chivalrous and what is now thought to be outmoded and belittling in the modern world of dating. Understand that Virgos tend to be very knowledgeable. Stimulate her mind by always keeping the conversation alive. Embrace discussions on any number of subjects. Challenge her points of view when you disagree. Don’t worry about being an expert on each and every topic. Your openness to discuss topics that you never pondered before should impress her just as much as your thorough knowledge on a subject, if not more so. Resist the urge to feel offended by her blunt statements. Appreciate that her practical mind often compels her to speak directly, without mincing words. Regard her criticisms, opinions, and advice as simple statements of what she thinks, rather than a personal attack. Past instances of offending people have probably clued her into this tendency of hers, so trust that all you have to do is softly point out that you would appreciate a different choice of words in the future. Remember that no one receives the brunt of her critical eye as much as she does. Expect her to over-analyze your relationship and worry over her own faults, whether or not you even consider them to be a problem. Anticipate that her expectations of herself may lead to pronounced mood swings at times, depending on how well she thinks she’s living up to her standards.  Encourage her to talk openly about her feelings, which she may hide in the beginning. Assure her when her worries are baseless or resolvable....


Challenge the beliefs that make you hold on to items. Clear out items starting from easiest to most difficult on the fear scale. Don’t distract or avoid. Track your progress.

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To stop your compulsive hoarding, you must understand the beliefs that keep you stuck. For many hoarders, beliefs fall into three categories: sentimental, instrumental, and intrinsic.  Sentimental beliefs reflect a particular person or part of your life. Instrumental beliefs pertain to the practicality of the item and its future use. Intrinsic beliefs relate to the item's beauty or aesthetic value—in other words, you like looking at it. When you recognize these beliefs guiding your behavior, try to challenge them. For instance, you might buy too many cleaning supplies because you catch them on sale. You might say, “Even though these items were on sale, I can only use one container at a time. Therefore, I do not need three extra bottles of cleaner.” Exposure to your fears is the only way to overcome them. However, it can be overwhelming to deal with your greatest fears first. Instead, climb the fear ladder by addressing the easiest fears first. Then, slowly climb up to more difficult fears.  To climb the fear ladder, make a list of everything you need to get rid of. Rank the items on a scale of 1 to 10, with 1 representing easier items. Get rid of the easier items first. For example, you may be able to get rid of surplus items easier than you can items that hold sentimental value. You may be tempted to multi-task while clearing out, or avoid the reality of what you’re doing by preoccupying yourself with other activities. Doing this won’t help you to fully engage with the process of clearing out. As a result, you won’t really have addressed your irrational beliefs and overcome fear.  Only focus on one task at a time. Minimize distractions like telephones, TVs, and music players. It might help if you set a time limit for yourself. For example, you could say you're going to work on clearing out your stuff for one hour and then take a break. As you slowly move throughout your home, keep track of the progress you’ve made and whether your fears are decreasing with time. Doing this can help you gain more confidence...


Challenge your inner critic with the truth. Label your thoughts as thoughts and not truths. Talk to a therapist if you’re struggling or had a traumatic past.

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Your inner critic is operating on fear, not truth, so its perceptions may be off. Additionally, you may have misinterpreted the events in your past. Try to see things from a different angle so you can find the real truth in what happened. Ask yourself these questions:  Which parts of my inner critic’s comments aren’t true? What is my real truth? How would this look to an outsider? Don’t accept everything you think as a fact because they’re just perceptions you’re making in the moment. Instead, observe your thoughts and ask yourself if they seem truthful or not. This can help you separate fact from fiction when your inner voice is criticizing you. For instance, you might think, “I’m not going to try because I’ll fail anyway.” Counter this with, “When I try my hardest, I’m already a success.” Dealing with an inner critic can be really hard. Additionally, sometimes your past is too traumatic and painful to face on your own. Fortunately, you can work with a therapist to help you recognize your inner critic and what it’s trying to say. Then, they’ll help you learn to reframe those thoughts.  Ask your doctor to refer you to a therapist or look for one online. Your appointments may be covered by your health insurance, so check your benefits before you go.


Challenge your thoughts. Ask yourself when you intend to wear diapers. Determine how many diapers you want to wear over the course of a given week. Use the toilet when possible. Be proud.

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Obsessive thoughts about anything can interfere with daily living and social circles. Don’t let the thoughts take over; instead, learn to challenge them.  When you find your thoughts distracted by wearing diapers, get back on track. As soon as you acknowledge your wandering thoughts, get back to whatever business is in front of you. Practice focused attention meditation. Keep your attention on one object, such as your breath, a photo, or a flower. You’ll find your mind wandering, and when it does, bring it back. With practice, this meditation can help you navigate your thoughts and increase your overall focus.  If you find your thoughts always on diaper wearing and you can’t seem to refocus, take a break. Get up and drink some water, have something to eat, or take a walk. Perhaps you are choosing to cut down on wearing diapers for personal, environmental,  or cost-related reasons. You can choose to wear diapers only at home, only to bed, or only in sexual roles. If you are concerned about how wearing diapers may affect you personally or professionally, keeping the diapers at home will lead to fewer worries about diapers affecting your social and work life. If you are cutting down on your use, be realistic, both financially and emotionally. Create a plan for when you will wear diapers and how often you will wear and replace them. To keep a balanced life consider the economics of wearing diapers. You can determine when to use a diaper (all day, only at home, only at night) and how to use it (for sexual foreplay, for leisure, to wet).  Wetting the diaper will result in the use of 3-5 diapers depending on thickness, wetness at change and consumption of liquids. If you want to cut down on diaper usage, use the toilet for all elimination. This will cut down on costs and consumption of materials. Using the toilet will also make you appear ‘normal’ at work or at social functions if you are concerned that people will discover your diaper wearing.  Limit the use of diapers to wetting or just staying dry will limit the...


Challenge yourself to join in on class discussions. Connect school subjects with your interests. Talk to your teacher. Make studying easy for yourself. Read ahead the night before class. Put your phone away.

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It may seem counterintuitive, but participating in class discussions is one of the only ways to engage in class without getting in trouble.   Fear of being wrong is often a reason that people do not join in on class discussions.  Don’t be afraid to be wrong.  You are in school to learn-- your teachers won’t get upset with you for being confused or remembering things wrong. If you have an interest in sports or music, physics are heavily involved in those things.  If you have an interest in art or drawing, geometry and chemistry are quite visually engaging. Do you like video games?  That’s 100% math and science. You don’t have to do extra work-- you can relate your studies to your interests without it if you ask a few questions, or just look at things a little bit differently.  With a few google searches, however (for example, “Math in music”), you can find entirely new ways to relate your interests to what your teachers want you to know. If you are bored in class because you already understand the material, you should let your teacher know.  Your teacher can advise you on how to switch to advanced classes, or help you gain access to more interesting material.  If you are interested in the subject of your class, but bored by the class itself, you can request additional, more interesting readings.  You can ask for extra projects, or think of unorthodox ways to fulfill assignments. Take notes, and keep them in order.  Record your homework in a planner, and record any extra events that will cut into homework time.   When taking notes, challenge yourself.  Try to write everything on the board or screen, or try to write everything in your own words.   Make an illustration for each bullet point, or try to say everything in as few words as possible. Challenges will make your notes more memorable, and your note-taking more interesting. When you already know the facts, class discussion won’t seem like a waste of time. If you have had more time to absorb the material, you can bring up questions that you have about it, or...


Change or take a break from your normal routine. Take over-the-counter NSAIDs. Apply ice to your upper back. Take an Epsom salt bath. Try gently stretching your upper back. Use a foam roller.

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Upper back pain is often caused by repetitive motions at work or minor injuries related to playing sports or vigorous exercise. As a first measure, take a break from the activity that may have resulted in the strain and rest for a few days. If your problem is work related, talk to your boss about switching to a different activity or improving the ergonomics of your work station. If the pain is exercise related, you may be working out too aggressively or with bad form. In this case, consult with a professional trainer or sports therapist.  Total bed rest is not a good idea for any type of back pain because some movement (even just leisurely walks) is needed to stimulate blood flow and healing.  Practice better posture at work and at home. Sit up straight and don't slouch or lean to one side excessively. Examine your sleeping conditions. Mattresses that are too soft or pillows that are too thick may contribute to upper back pain. Avoid sleeping on your stomach as it can cause the head and neck to twist in ways that aggravate back pain. Non-steroidal anti-inflammatories (NSAIDs) such as ibuprofen, naproxen, or aspirin can be short-term solutions to help you deal with pain or inflammation in your upper back. Keep in mind that these medications can be hard on your stomach, kidneys, and liver, so it's best not to use them for more than two weeks at a stretch.  Dosage for adults is usually 200 – 400 mg, by mouth, every four to six hours.  Alternatively, you can try over-the-counter analgesics such as acetaminophen (Tylenol) or muscle relaxants (such as cyclobenzaprine) for your upper back pain, but never take them when you are taking NSAIDs. Be careful not to take any medications on an empty stomach, as they can irritate the lining of your stomach and increase the risk of ulcers. The application of ice is an effective treatment for essentially all minor musculoskeletal injuries, including upper back pain. Cold therapy is most effective for acute injuries (injuries that have occurred in the last 48 hours). Cold...


Change out of wet clothing. Gather your family in one well-insulated spot. Stay aware. Stay inside.

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If you arrive home after being stuck outside, change out of your cold, wet clothes as soon as possible. Frostbite can happen quickly, and it's important to warm yourself up as soon as possible. Wear a full set of warm, comfortable clothing for the duration of the storm. The room you pick should be one that contains your heat source and supplies. Try to choose one that has few windows or doors to help keep it insulated. Close off the rest of the house by shutting all windows and both internal and external doors. Cover windows with blankets and stuff towels under the doors. Periodically check the latest weather news for your area. This will help you determine how to stay safe and ration your supplies.  If you have power and cable, watch the weather or local news station. Check online for immediate updates. If your power or Internet is out, listen to your radio for news. While you may be tempted to use your phone's Internet service, save the battery for emergency calls. Unless absolutely necessary, do not leave your home. Remember that there may be downed power lines nearby that you can't see in the low visibility of a blizzard. Only leave to start and maintain the generator, retrieve extra firewood, or if someone in your household has a medical emergency.


Change the DVR's IP address to a static one. Forward your router's port 88 Pair your cameras with your DVR. Find your network's external IP address. Connect to your DVR.

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This will vary slightly from DVR to DVR, but you'll usually find the Network or Internet tab, locate the "IP" section, turn off the "Dynamic IP" or "Automatically assign" option, and set the IP address to end in "110". For example, if your DVR's current IP address is 192.168.1.7, you would change it to 192.168.1.110. . On your computer, go to your router's page in a web browser and enable port forwarding for port 88. As with your DVR, your router's page will vary significantly depending on its model, so you may have to hunt for the "Port forwarding" section.  Your DVR may have specific port-forwarding preferences, so be sure to check the DVR's manual for instructions regarding the preferred ports to forward. While many services recommend forwarding port 80 instead of port 88, port 80 tends to be blocked by firewalls and some Internet Service Providers. You'll need to enter the DVR's static IP address in the port forwarding section. Skip this step if you bought your DVR in a bundle with your cameras. Every security system will have a different way of doing this, but you'll usually be able to perform the proper setup from the DVR's dashboard, which can now be accessed from your computer:  Type in the address you used to open the router's page, type a colon (:), and type in the port you forwarded (88). For example, you might type 192.168.1.1:88. Press ↵ Enter, then log into your DVR's page when prompted. Select the Camera Setup or Live Setup section (or the camera icon). Initiate the setup by clicking the Pair or camera-shaped button. Press your camera's Pair button (this is usually a physical button on the camera's underside). On a computer that is connected to the same network as the DVR, go to https://www.whatismyip.com/ in the web browser and review the number next to the "Your Public IPv4 is" heading. This is the IP address you'll need to use to connect to your DVR when away. From any Internet-connected platform, open a web browser and enter your network's IP address, a colon, and your DVR's port (e.g.,...


Change the bandage daily. Stop your dog from licking or chewing at the bandages. Use a dog boot when going outside. Reassess the situation after a few days. Treat infection promptly.

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Until your dog's paw is healed, you will need to replace the wound dressing each day, or more often if there is additional bleeding or seepage. Since dogs sweat from their paws, you will need to keep a close eye on the bandage to ensure it stays dry and clean. Dogs may try to lick or remove the gauze and bandage, and this will lengthen the time it takes for the wound to heal. Additionally, it could lead to infection. You can use a taste deterrent, such as bitter apple spray, on the outside of the bandages to dissuade your dog from licking or chewing on it. If the taste deterrent doesn't work, you may have to use an E-collar, the lampshade-shaped collar that restricts movement, for a few days. Even though your dog is injured, he will still need to go out for a walk or potty break occasionally. To further protect your dog's paw and to keep the recovery on track, use a dog boot to cover the wound and bandages when going outside. If, after three days of treatment, the wound continues to bleed or opens up, take your dog to a veterinarian for further treatment. An infected paw can cause long-term problems if not treated quickly. During the healing process, look for swelling or redness in the paw pad, which may indicate an infection. When changing your dog's bandages, a foul odor or moist discharge could also be signs of an infection. Another sign of possible infection is if your dog suddenly seems to be in more pain or even refuses to walk. If any of these occur, consult your veterinarian immediately.


Change the bandage on your blister frequently. Manage itching caused by a healing blister. Remove the skin flap once the wound is no longer sore. Watch for signs of infection. Seek medical attention for blisters.

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You should change the bandage daily, or anytime it becomes wet or soiled.  Each time you change the bandage, gently wash and dry the area, and reapply antibiotic ointment to the site. Continue to bandage the blister until the skin has healed completely. It is common for a blister to itch as it heals, especially if it is allowed to dry out, but it is important not to scratch it and risk further skin damage.  Keeping the area cool and wet is one way to decrease itching.  Soak a clean cloth in ice water, and apply it to the site, or soak the area in a tub of cool water.  Be sure to clean the area, reapply antibiotic cream and bandage it again afterwards. If the skin around the bandage becomes red, bumpy, or itchy, you may have an allergy to the adhesive in the bandage (or the bandage itself). Try a different brand, or try nonstick sterile gauze pads and medical tape. You can apply hydrocortisone 1% ointment to the irritated skin around the blister to help with itching, but don’t apply it to the blister itself. Once the skin underneath the blister has had a chance to heal and is no longer tender, you can safely trim away the skin flap over it using a pair of clean, sanitized scissors. Open blisters can become infected easily, so pay close attention to them as they heal.  If you notice any signs of infection, or if your blister isn't beginning to recover within a few days, seek medical attention.  Signs of infection include:  Increased pain around the blister. Swelling, redness, or warmth near the blister. Red streaks on your skin heading away from the blister; this is a sign of blood poisoning. Pus draining from the blister. A fever. Many blisters will heal naturally on their own, given a little time. However, there are some cases in which you should see your doctor for a blister as soon as possible. You should seek prompt medical attention if your blisters:  Are infected (see the previous step for signs of infection) Are causing a lot of pain Keep returning Occur in unusual places, such as the inside of the...


Change the blade on your grinder to a diamond blade. Place a 2 in (5.1 cm) piece of scrap wood or foam underneath the tile. Cut halfway through the tile for its entire length. Follow along with the line again to cut through the tile completely.

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Loosen the nut attaching the blade to your grinder using a ratchet wrench. Remove the current blade, and set the diamond blade in its place. Put the nut back onto the blade and tighten it again with your wrench. Check your grinder’s rotation in the instruction manual and compare it to which direction the arrow faces on your blade. If they go in opposite directions, install the blade upside-down so it cuts the right way. Find a flat piece of plywood or stiff foam that you can put underneath your tile. Make sure the wood or foam is at least 2 inches (5.1 cm) thick. That way, your angle grinder won’t cut into your work surface. In a pinch, clamp multiple pieces of cardboard together to make a new cutting surface. Turn your angle grinder on with the switch on the main body. Carefully lower the blade of the grinder onto your tile in a slow and steady motion. Push the grinder halfway through the tile and follow along with your line for the entire length. When you finish your cut, turn off the grinder.  Keep your fingers clear from your blade so you don’t accidentally cut yourself. Don’t attempt to cut through the entire tile right away since it may create sparks or break your blade. Turn on your grinder again and start from one side of your cut line. This time, push the grinder through the rest of the tile so it cuts through it completely. Push the grinder slowly in a straight line so it doesn’t jump out of the cut.


Change the distance slider. Swipe with Tinder.

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Sliding to the right extends the distance of your Tinder search. Sliding to the left reduces the radius.  For example, a person’s personal settings might be set at 35 miles. It's more than enough for most people. That means you will be matched only with people currently within that circle around you. With the preferences panel open, you have access to general controls. Second from the bottom is a slider labeled "Search Distance." Adjust the slider bar to suit your preferences, and hit "done" at the top right corner of the screen. Slide the icon under "Maximum Distance" to the desired search range between 1 to 100 miles. Tinder was among the first “swiping apps,” where the user uses a swiping motion to choose between the photos of other users.  Tinder uses swipe right for potentially good matches and swipe left on a photo to move to the next one.  Here’s why you might want to frequently change your search distance. Let’s say, for example, that you are at the gym and want to find people who are active (or if you are at a show.) Set the radius as small as possible and then expand to 3 miles. The reason you need to set a search range is to screen out potential matches who live too far away from you. Most people use Tinder to meet people who live near them or who are simply in the area they are at. You’re less likely to get people interested in you with too far of a radius because most people don’t go on Tinder looking for long-distance relationships.


Change the environment. Break up the monotony. Set up games or contests for the employees. Have a company outing or vacation.

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Companies, like Google, famously employ a fun, open, relaxed work space. Add a pool table. Build a bar for coffee or drinks. Take out that florescent lighting. Bring in a living wall. I has been found that the quality of the working environment outweighs professional experience as a predictor of the quality of client care and employee morale. Additionally, those in management positions are more likely to rate the environment positively than employees working under them. Reward your employees for a job well done. Pizza lunches, casual Fridays and half days may increase motivation if you offer these perks occasionally. Make some of these things regular, and make some of them a surprise. This way you can avoid the rewards becoming monotonous, too. If part of their job duties includes sales, this can include sales goals. Having something to work toward can increase motivation, up-selling and profit potential. Give out a small prize or publicly recognize the winner for their accomplishment, however small. It's a win-win situation for the employees and the company. Don't make it mandatory, make it desirable. You won't know what your employees find worthwhile if you force them to do everything. Gauge your outing's success, not your employees' success, by the level of interest.  Go camping. Have a bar crawl. Go skydiving.


Change the gender for un when necessary. Learn when to drop the final consonant. Use avoir to talk about age.

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Because the French word for "one" also is used for the article "a", it must match the gender of the subject when used as an article rather than a specific amount of something.  Create the feminine form by adding an e to the end: une (oon). For example, you might say "J'ai une chaise," or "I have one chair." If you're not sure whether a word is feminine or masculine, look at the ending. Some endings, such as -ée or -enne, are always feminine. Other endings, such as -ent or -il, are masculine. There are four numbers (cinq, six, huit, and dix) in French where the final consonant typically is dropped if they come immediately before another word with a consonant. For example, if you were saying "ten minutes" in French, you would say "dix minutes," but it would be pronounced dee min-OOT. In English, you would say "I am ten years old," but in French you use the correct conjugated form of the verb avoir, which means "to have." To say you were ten years old in French, you would say "J'ai dix ans," which literally translates to "I have ten years."


Change the gender of color words to match the noun they describe. Add an "s" to color words if you are describing more than 1 thing. Recognize colors that are invariable. Keep color words the same when they are part of a phrase. Don't modify color words in adjective phrases. Place color words correctly in your sentence.

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Since color words typically are used as adjectives, when you say the colors in Spanish they must match the gender of the thing you're describing.  Generally, you would change the last "o" on a color word to an "a" if the noun is feminine. For example, if you wanted to say "the shirt is black," you would say "La camisa es negra." If the color word ends in an "e" or a consonant, it does not change form to reflect the gender of the noun it describes. So, for example, the word azul does not change gender. In most cases, you must reflect the plurality of the objects you're describing by pluralizing the color word as well.  For most colors, you only need to add an "s" to the end of the word to pluralize it. For example, if you wanted to say "there are two black cats," you would say "hay dos gatos negros." Depending on the word, you may need to add an "es" to pluralize it, rather than simply an "s." These colors are azul (azules), marrón (marrónes), and gris (grises). Color words that naturally end in "a" do not change gender and don't have plural forms either. In other words, if you were describing a masculine noun in Spanish as being violet, you would not change "violeta" to "violeto." If you are describing something as "the color of" the form of the color does not change at all to agree with either gender or plurality. In Spanish you would say "de color" or simply "color," as in "color negro." This phrase can be helpful if you are a beginner and are uncertain whether a particular color should change gender or be pluralized or not. Simply use this phrase in front of the color and you won't have to worry about it for the time being. If a color word is modified with another word, such as verde lima (lime green), it does not have to be changed to match the gender or number of the noun the phrase describes. In English, the color word typically comes before the word it describes in the sentence. However, in Spanish, you want to put the color word immediately after the word it describes. You may have noted this with the...


Change the proportions of ingredients. Make a sweeter puree. Thicken it up. Substitute another liquid.

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Sample the puree as it's simmering or after it has been blended to ensure that the balance of sweet and tart flavors is just right. Recipes are important guidelines for making sure a dish comes out correctly, but the best cooking is always done to taste and can be altered based on personal preference. Add more sugar to give the puree a more dessert-like quality, or increase the lemon juice to bring out the natural acidic notes of the raspberries when the puree is used in other recipes.  Simmering the puree as opposed to blending it can give you more control over the flavor, as the heat will cook out the natural tartness of the raspberries, and sweetness and tartness can then be modified using sugar and lemon juice. Always taste purees and sauces as they're being prepared. Up the amount of sugar in the recipe, or supplement with confectioners sugar or honey for a sweeter variety of puree. Not everybody likes sour things, and the tart flavors of the raspberries and lemon juice can dominate when not counterbalanced by sweeteners. Sweetening the puree will make it more palatable when it is being served on its own as a topping or on the side as part of a dessert plate. Confectioners sugar blends and dissolves better than regular granulated sugar because of how finely it is ground. If you want your puree nice and thick, use 2/3 tablespoons of cornstarch along with 1/4 cup of water to bulk up the consistency. Cornstarch will do little to affect the flavor of the puree, but will thicken it nicely to allow it to stand up better to cooking, microwaving and thawing after it's been frozen. Thickened raspberry purees can even be used as fillings for cupcakes and pastries, which require that the texture be more substantial.  Stir in the cornstarch a little at a time until the desired thickness is reached. Adding too much at once may cause the puree to congeal.  Keep in mind that the puree will thicken on its own somewhat as it cools. Use orange juice, water or even honey in place of lemon juice to cut down on the tartness...


Change the settings of the program itself to manage its startup options.This differs from program to program, and requires you to search for the startup setting by looking through menus such as “options,” “preferences,” “settings,” or “tools,” system tray icons, and so forth. Use your computer’s registry to delete startup items.

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To find out how to change a particular program’s startup settings, look at the program’s “help” offerings, or do an internet search. For example, Skype, an internet telephony/chat program, can be disabled via Tools → Options → General Settings → deselect "Start Skype when I start Windows". As another example, Dropbox, a file sharing and storage program, can be disabled by right-clicking the system tray icon (the icon in the windows toolbar near the clock), clicking the gear-shaped icon, then selecting “Preferences…” Startup items can be deleted manually though your computer’s “regedit” program.  See an overview of this process here. Editing your computer’s registry should only be done as a last resort and only if you know exactly what you are doing.


Change the size of an Auto Shape once inserted. Change the shape of an Auto Shape once inserted. Move the Auto Shape to a different location in the document.

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Click and drag on any corner of an Auto Shape to make it larger or smaller. The size of the Auto Shape has been adjusted. To switch to a different Auto Shape, select the object, click the format tab on the menu bar and click the Edit Shape button, located in the Insert Shapes menu on the formatting toolbar. Select "Change Shape" from the pull-down menu to open the Auto Shapes menu, and make an alternate choice from the menu options. A new Auto Shape has been chosen. Click and drag anywhere along the edge of the object to move it to a different location within the document. The Auto Shape has been a repositioned within the document.


Change the size. Choose your yarn. Try a different stitch. Embellish the ball. Display or use your ball.

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You can make a ball small or large depending on your intentions for using it. To make the ball larger, add a few more rounds of increases by alternating between single crocheting two stitches into one and then one stitch into one.  At the end of each increase round, you should have 1.5 times the number of stitches you had at the beginning of the round. For example, if you start a round with 30 stitches, you should finish it with 45 stitches. Keep increasing until the ball circumference is the size you want it to be. The color and type of yarn you choose can also affect the look and feel of your ball. You can go with a solid color, alternate between two or three colors, or go for a multi-color yarn. You can also choose a smooth yarn like an acrylic, or go with a fluffy yarn to give your ball a furry appearance.  For a striped ball, switch yarn colors after every round for a small ball or after every two rounds for a larger ball. Be sure the check the gauge of the yarn you are using and make sure that you are using the recommended hook for the yarn type. This information is usually listed on the yarn label. You can also experiment with different stitches when making your ball. Trying a different stitch can give your ball some texture and add an interesting design. For example, you could try the popcorn stitch or the crunch stitch for a textured ball. Keep in mind that tight stitches work best for crocheting a ball because you want to make sure that the stuffing won't come out. Avoid stitches that have wide gaps in them, unless you plan on lining the ball with fabric. After your ball is finished, you can always add embellishments to make it even more unique. Try sewing on a button, tying a ribbon around the middle of the ball, or adding some glittery puffy paint. For example, you could tie a black satin ribbon around a white ball to add some contrast, or use some glue to add a bit of glitter to the ball and make sparkle. Depending on what you had in mind for this project, you have some options when it comes to...


Change the tape regularly. Check for signs of infection. Be vigilant for signs of necrosis. Don't tape a severely fractured finger.

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If your fingers are initially taped by your doctor or another healthcare professional, then they likely used water-resistant tape so that it's safe to wash your hands and shower at least once. As a general guideline, however, be prepared to re-tape your fingers on a daily basis, particularly if you shower or wash your hands frequently. Wet or moist tape and dressings promote the growth of bacteria and mold, which gives off an unpleasant odor and increases the risk of a skin infection.  Care should be taken when removing tape to avoid injury aggravation or skin damage. Use blunt-nosed scissors to cut the tape and then remove it slowly.  If your injured finger hurts more after re-taping it, remove the tape and start over, but make sure it's a little looser. This is also a sign that you should seek medical advice. Your injured finger, depending on severity, may need to be buddy-taped for up to four weeks to properly heal, so you'll likely become very experienced at re-taping it. This step is very important. Before reapplying the tape on a regular basis, check your fingers and the rest of your hand for any signs of skin irritation or infection. Abrasions, blisters and calluses increase the likelihood of a skin infection, so clean and dry your fingers thoroughly before re-taping them. Use soap and water to cleanse your hands.  Signs of a localized skin infection include local swelling, redness, throbbing pain, and discharge of pus, which may emit an unpleasant odor.  It's important to seek immediate medical attention if you suspect a skin infection. As mentioned above, necrosis is a type of tissue death caused by a lack of blood and oxygen. An injured finger, particularly a dislocation or fracture, may already involve damaged blood vessels, so you have to be extra careful when buddy taping not to cut off circulation to the fingers. If you unintentionally do, then your fingers will likely start to throb with achy pain and turn dark red, then dark blue. Most tissue can survive without oxygen for a couple of hours...


Change the taste of water. Drink only water for a while. Trick yourself into liking water. Always keep water near you.

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It's simple to make slight improvements to the taste of the water without adding too many calories and without making it unhealthy. Some suggestions:  Add a little squirt of lemon or lime into the water. It will add a little bit of sourness and will taste good. Add fresh, clean mint leaves to the water and some ice. Chill in the fridge for a bit and then drink as needed. Many other fragrant herbs can be experimented with. Add a drop or two of bitters (regular or orange), which can also mask the flavor of tap water, if your building has old pipes or the water has other unpleasant off-flavors. Add strawberry halves and leave to sit for about 5 minutes before drinking. In fact, many berries are suitable for this treatment and you can eat the berries too! Some people find it helps to slightly warm water during the cooler months, especially first thing in the morning. A small squeeze of lemon juice in slightly warmed water is an excellent, refreshing way to wake up in the morning and also has detoxing properties. This might seem counterintuitive, but when you drink super-sweet beverages like soda pop and juice all the time, it is hard for water to compete. Your affinity for sweetness can decrease if you expose yourself to less of it. In addition, if you eliminate all the unhealthy sources of fluids, such as sodas, fruit juices, and sugary drinks or flavored milks, you will be healthier and you are likely to lose weight. An occasional treat is fine, as you don't have to totally restrict yourself but be very disciplined about such "candy drinks". You might even find that after not drinking them for a while, they are too sweet! Learn to love the taste of water by associating it with pleasant things. Each time you drink water, think of something that makes you happy – a person you love, an activity you enjoy, a food you like, a merry song, a beautiful scenery – whatever works best. And try to drink water when you are enjoying good company, or when you are doing things you enjoy. This is called classical, or Pavlovian,...


Change the time by typing in setHour (time). Change the height of your Sims. Invite more guests to your party. Set the age group of your Sims. To get the Grim Reaper Statue, go into buy mode or pause and and press ctrl,Shift,C. Refill the fridge fast by using the boolprop cheat. Give your Sim a makeover. Sims can be invisible, but alive. Get a A+ report card. OR you can move objects on. If you want to raise their moods use Ctrl + SHIFT + c and type "maxmotives" in the cheat box and it will raise all the meters of moods for every one in the household.

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For example, if you want to change the time to 5 am, type "setHour 05". Type in stretchskeleton (number). The actual height of a Sim is 1.0. For a smaller Sim, use 0.5. If you want a little taller, use 1.1.    Go into the neighborhood view and type in intprop maxnumofvisitingsims(number). So if you want 15 Sims, you would put "intprop maxnumofvisitingsims15". Use the boolprop cheat. Hold down the "Shift" key and click on any Sim. Choose "Spawn", "More", and "Sim Modder". A baby should pop-up. Click on the baby and click "Set Age". It will give you the option of toddler, child, teen, adult, and elder. If you turn a pregnant adult sim into anything but an adult, they will no longer be pregnant. To get a pregnant teenager, you must download the hack. Type in "MoveObjects on" without the " (It is also case sensitive) into the cheat menu. Kill one of your sims that you don't want. If you have a sim that you want to keep, make sure that there is someone very close to them that can plea to the grim reaper. As soon as you see the grim reaper, go To buy mode and pick him up. Pick him up and hold down shift. Without letting go of the shift button, put the Grim Reaper back down and you should be holding a clone of your Grim Reaper. Then place him where you want him. Plea to the real grim reaper to save your loved one. You better hope that they love them as much as you think they do otherwise your sim is gone! You can also kill a neighbour walking past. But sometimes it will still be one of your other Sims from a different family so be careful there. Note: You cannot control the grim reaper, but it is still really fun and like I made two of them and put them as statues at my Sims house. Type in move_objects on in the house view. Hold down the "Shift" key and click on the refrigerator. Click on "Restock". Your fridge will be completely full again. Get the Dr. Vu's Automatched Cosmetic Surgeon career reward to re-make your Sim's face. (To get this reward quickly, hold ctrl+c+shift and type unlockCareerRewards into the...


Change the way you eat. Work out. Reduce bad habits. See your doctor often.

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One of the main ways you can reduce the effects of an enlarged heart and help combat the underlying causes of the condition is through diet. You should eat foods low in saturated fats, sodium, and cholesterol. You should incorporate more fruits, vegetables, lean meats, and healthy proteins into your diet.  You should also drink 6-8 8 ounce glasses of water a day.  Try eating more fish, green leafy vegetables, fruit, and beans to help lower your cholesterol and sodium levels and reduce your blood pressure. You can also ask your doctor for a diet plan that is best suited for your particular situation. Put more physical activity into your daily routine. Depending on what underlying condition you have, your doctor may recommend different kinds of exercise. He may suggest light aerobic and mild cardiovascular exercise such as walking or swimming if your heart is too weak to take too much stress.  He may also suggest your do more intense cardio and strength training such as bike riding or running as you get stronger or if you need to lose a decent amount of weight. Always consult your doctor before undertaking any physical activity, especially with a heart condition. Combining eating right with exercise will help you lose weight, which is very beneficial for many of the underlying causes of an enlarged heart. There are certain bad habits you should avoid or quit all together when you are diagnosed with an enlarged heart. You should quit smoking immediately because it adds strain to your heart and blood vessels. You should also avoid drinking excessive amounts of alcohol and caffeine because they make your heart beat in an irregular rhythm and put a strain on the muscle. You should also try to get at least 8 hours of sleep a night in order to help regulate your heart beat and replenish your body every day. As you go through your recovery, you need to see your doctor often. This way, he can keep a close watch on the state of your heart and let you know if your condition is better or worse. Your physician will also be...


Change their attitude towards food. Encourage physical activity. Make sure they get enough sleep. Set limits on electronics. Teach children about online etiquette.

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Only 20% of high school kids in the U.S. consume at least 5 servings of fruits and vegetables a day.  Teens should be encouraged not only to eat the full amount of fruits and vegetables every day, they should also be encouraged to consume 'real' food more often.  Fast food and processed foods should be avoided as much as possible.  Homemade foods and foods made from scratch should be encouraged. One of the fastest ways to eat healthier is to reduce the amount of calories consumed via liquids like pop, juice, energy drinks, milk shakes, etc. Kids need at least 60 minutes of physical activity every day to stay healthy.  But they don't have to get that 60 minutes all at once, it can be broken up into smaller, more manageable chunks of 10 to 15 minutes.  No matter the weather or the season, send kids outside to play as often as possible. Parents should participate in physical activities with their kids not only as a means of encouragement and a way to bond, but because the exercise is good for the adults as well. Set family physical activity goals to achieve together.  Participate in charity events like marathons or walk-a-thons as a family. Kids need between 9 and 10 hours of sleep every night in order to function properly.  Less than 9 to 10 hours of sleep can affect you kid's ability to think, learn and make good decisions.  Lack of sleep can also impact your kid physically, by increasing their risk of obesity, diabetes, high blood pressure, heart disease, and depression.  Help your kids get enough sleep by creating a bedtime routine or ritual.  Establish a specific bedtime that is followed every night, including weekends.  Avoid computers and TV an hour before bedtime.  Spend the hour before bedtime doing calm activities like brushing teeth and reading a book. Kids and adults need to have a dark room in order to get a restful night's sleep.  Ideally, your kid's bedroom should be as dark as possible, and their bed should only be used for sleeping. Avoid big meals right before bedtime.  This not only prevents...


Change their autocorrect in Microsoft Word. Change the wallpaper on their computer. Fill their backpack with underwear. Talk to your sibling’s girlfriend or boyfriend at school.

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If your brother or sister is at the point in school where they are writing a lot of papers on their computer, you can prank them using their word processing system. Go to “Autocorrect” under the “Tools” tab and change the settings to automatically replace normal words like “that” or ‘the” with ridiculous ones like “blarganauv” and “snoodle-shanks”. Change as many words as you want! If you want to really get them in trouble you can change the words to something like “my teacher stinks” and hope that they don’t notice it. Do this after they go to bed or before they head to school in the morning. You don't want to give them a chance to notice it and change it back. Change their wallpaper to something embarrassing, like a picture of them sleeping in a funny way, or maybe pictures of puppies and hearts that you find on the Internet if they are a boy. You know your sibling, choose something that you think would embarrass them.  When they open up their laptop at school people will see their new background. Right before they go to school, find their backpack, empty it, and fill it with their underwear. They will be so confused, and it will also inconvenience them throughout the day. Introduce yourself and say, “Oh, you must be [insert name that isn’t theirs]”. When they say no, act confused and tell them that your sibling is always talking about this other person. This will get your sibling in some hot water!


Change up rewards now and then. Train often with short sessions. End on a high note. Train in a quiet environment free from distractions when starting out.

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Once your dog has learned a command, start to make the rewards a bit unpredictable to keep him motivated. You can do this by rewarding every fourth or fifth time that your dog performs the desired behavior rather than every time. Changing up your dog’s rewards will help to prevent your dog from taking his rewards for granted. It will also help to keep his focus on working to earn a reward. Remember to train often for short periods of time. Each dog has his own concentration span, so work within your dog’s abilities. Your dog may only have enough attention for five minutes of training or he may be able to train for 20 minutes. If your dog starts to lose concentration or starts to make mistakes, then end the session. To help keep our dog motivated and happy, always try to end on a high note by asking your dog to do something simple at the end of your training session. For example, you can ask your dog to perform one of the tricks he has mastered, such as sit or speak. Make sure that you reward your dog with lots of praise and a treat to let him know he is doing a good job. It is helpful to start training your dog in quiet locations where he will not be distracted. Stick to a quiet, distraction-free place until your dog has mastered the trick. Once your dog gets the idea, you can begin to vary your location to reinforce the trick even more. It is important to use different locations so that your dog knows the commands apply wherever he is. For example, if you always ask your dog to “spin” in the kitchen, he may begin to associate spinning in a circle with standing in front of the fridge.


Change up what you cook with and eat. Reduce your portions. Try different desserts. Buy imported foods.

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In Europe, people are much more into locally grown food and local restaurants. It is hard to go through any major city in Europe such as London, Paris, or Florence without seeing people selling local produce on the side of the street. Find the farmer's market in your town and buy as much fresh food as possible. Also start eating at locally owned eateries. The average portion size in American restaurants is much larger than most in Europe. Even with home cooked meals, in Europe they eat much smaller portions during each meal. Try to change the portions that you eat.  You can make less food at home with smaller portions at each meal. If you go out, try splitting your portions with someone else or taking the leftovers home for lunch the next day. In France, they eat much smaller portions than in the United States. For breakfast, the French simply have a piece of fruit or a croissant with their cafe latte, if they have breakfast at all. They have larger lunches, where they eat pasta, protein, vegetables, and fruit, typically in large groups. For dinner, the French likely have another small meal with their families, full of fruits, vegetables, and protein. Take your time while you eat smaller portions of foods that you truly enjoy. European desserts are known for being decadent and delicious. Look for a bakery that specializes in European treats. Find some recipes for traditional European desserts. You also might be able to find imported options at the grocery store.  Search for an Italian bakery near you. Italian bakeries are known for cannoli, which come in flavors such as traditional ricotta, chocolate, strawberry, limoncello, and even caramel pecan and pumpkin. These bakeries also carry ricotta pie, meringues, florentine cookies, and lobster tails, which are multi-layer pastries. If you can't find a bakery in your area, try making some recipes at home. Try a traditional German streusel or Black Forrest cake. Make sure you look for recipes that detail how to bake them in the same way they are made in Germany....


Change up your movements to avoid injury from repetition. Get your form evaluated by a professional if the injury is from a sport. Warm up before you participate in activities that might strain your elbow. Use equipment that works well for you.

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Repetitive movements can irritate an old tennis elbow injury and lead to new injuries as well. If you work in a profession or participate in a sport where you need to move your arm in a certain way many times in a row, try to give yourself breaks and look for ways to change up your movement. For example, if you play tennis, vary your practices by hitting the ball from different positions and take breaks throughout your workout. Poor form can lead to repeat injury, so you may want to have your form evaluated by a personal trainer or coach if that’s how you got your original injury. Ask them to watch you and give you feedback and use their feedback to correct your form. For example, if you’re a tennis player, having a tennis coach watch you and evaluate your form may help you to avoid a repeat injury. Always take at least 5 minutes to warm up your muscles before you engage in physical activity. Perform a light version of the exercise or movement you’ll be doing, such as walking while moving your arms at your sides or doing some gentle practice swings with a tennis racket. Even gently swinging your arms back and forth for a few minutes can help to warm up your muscles and prepare your joints for activity. If the equipment you’re using is too heavy or otherwise ill-suited to you, this may lead to re-injury. Try using a different item to see if it’s more comfortable for you, or ask a coach or trainer for a recommendation. For example, if you’re using a baseball bat that’s too heavy, this could irritate your elbow and lead to re-injury.


Change up your workouts. Add strength training. Break out of a food rut. Eat more protein. Eat a bigger breakfast. Get more sleep. Take a few days off from dieting.

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When you do the same kind of exercise over and over, your body gets more efficient at that exercise and may start burning less calories to get it done. Mix things up and add some variety to your routine, and you are likely to see an improvement.  Add some interval training to your normal walking or jogging program for a huge caloric boost. Try a new kind of fitness class or activity. There are hundreds of free fitness videos available on YouTube and other sites like Fitness Blender. You could try a new kind of workout every single day! Meet with a personal trainer to get new ideas and create a routine that will optimize your weight loss. Adding muscle mass increases the number of calories you burn every day and makes weight loss easier. Add some strength or resistance training to your routine to get that scale moving again.  Strength training doesn't require an expensive gym membership. You can get started with some inexpensive lightweight dumbbells and go from there.  To avoid putting on a lot of muscle bulk, focus on lots of reps using smaller weights. Women often worry about lifting weights and becoming too "bulky," but unless they are actively trying to gain muscle, this won't happen. Women will gain muscle by lifting, but they won't bulk up because they have lower levels of testosterone. There are also many great strength-building exercises you can do with no equipment whatsoever! These include pushups, squats, step-ups, and dozens more. It's easy to fall into the habit of eating the same food day after day, which can lead to boredom and overeating, and may train your body to become too efficient at digesting certain foods. Shaking up your diet might be just the thing to get past your weight-loss plateau.  Try adding some new foods to your routine, especially fruits and vegetables. Change your eating schedule around. Try making breakfast your largest meal of the day, or breaking up 3 large meals into 6 smaller ones. Eating throughout the day keeps your metabolism going. Switch out the plates: instead of...


Change what you eat to help your lungs withstand the effects of air pollutants. Increase your consumption of foods rich in Vitamin A and beta-carotene. Eat foods rich in Vitamin C. Get plenty of Vitamin E in your diet. Improve the selenium content of your diet.

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Some studies have been conducted that indicate certain vitamin-rich foods can help your body to be more resilient. These changes in diet pose no increased risk for other diseases, and they may protect against cancers. These nutrients assist the formation and maintenance of mucous membranes that line the nasal passages and intestinal tract, making them more resistant to infection. Good sources include margarine, butter, sweet potatoes, carrots and liver. This vitamin helps to form connecting substances and strengthens blood vessels, helping you to heal faster. Good sources include oranges, strawberries, mango, grapefruit, broccoli and papaya. This nutrient protects against cell damage, increases the oxygen supply to cells and thus, strengthens the immune system. Try leafy green vegetables, whole grain cereal, egg yolks, butter and vegetable oils. Selenium protects against free-radical damage to the liver and lungs that can lead to cancer. Eat eggs, onions, garlic, whole grains and fish.


Change what you're doing. Go outside. Exercise. Do something that makes you smile.

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If you're unhappy because you feel stuck in a rut, try doing something different. Sometimes just getting out of your current activity can alter your mood. For instance, if you've been in back-to-back meetings throughout your day with no free time, treat yourself to a funny movie at the end of your day. Changing what you're doing can work wonders on your mood. For example, if you’ve been in a desk chair or on the couch all day, your mood might be low because your body needs some physical activity. Get up, go for a walk, and enjoy the change of pace. If you think your poor mood is stress related, get outside to reduce stress and lift your mood. Try going for a walk in the park, or you can visit a garden or arboretum if you live in a city. Being outside can greatly improve your mood. Studies have found that having the opportunity to go outside or visit a garden reduces levels of cortisol, a hormone your body releases when you're stressed. Don't wait for the perfect day or weather before going outside. Grab an umbrella and take a walk in the rain. Just being outdoors can cheer you up. Get in a workout, play one of your favorite sports or activities, or just be more active in your daily routine. Studies have shown that exercising improves mood by signaling your body to release “feel-good” neurotransmitters into your brain. Even just 5 minutes of aerobic exercise has been shown to reduce anxiety. Working in some physical activity can cheer you up by getting those neurotransmitters pumping. For example, if you take your dog for a walk, extend the walk and let yourself enjoy being outside. Or, you can call up some of your friends and get a game of pickup basketball going. Studies have shown that smiling can improve your mood, even if you're in a bad mood to begin with. Even if you don't feel like smiling, remind yourself that just the act of smiling can cheer you up. Find activities that will cause you to smile, such as watching a funny TV show or movie. Or you can talk with a friend who you know always makes you...


Change your Softdisc every 6-12 hours, depending on your flow. Use warm water and mild soap to wash your hands. Sit on the toilet with your knees spread apart and relax. Pinch the ring and pull to remove the cup. Dispose of the cup and insert a new one.

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You can wear your Softdisc for up to 12 hours, which is one of the perks of using it. However, you will need to change your Softdisc more often if your period is very heavy, as the cup will fill up faster.  If you notice any leaks, change your Softdisc immediately. Use your knowledge of your own cycle to decide how often to change your Softdisc. When you’re first using the product, you might use a pantyliner for added protection on your heavy days. Make sure you scrub your hands under the water for at least 20 seconds. Then, dry your hands with a clean towel. You don’t want to introduce any germs or bacteria into your vaginal canal when you remove the Softdisc. If you have no access to a soap and water, use an unscented hand sanitizer to clean your hands before you remove the Softdisc. This will open up your vaginal canal so that you can reach in and retrieve the Softdisc. Make sure you’re over the toilet in case the Softdisc leaks or spills during removal. If you remove the Softdisc carefully, it shouldn’t fall out or spill. However, it’s better to do it over the toilet so that you don’t risk staining your clothes. You can also hook your finger over the edge of the ring. Keep the cup horizontal and level as you remove it so it doesn’t spill. Go slowly to reduce the risk of leaks. If you’re having trouble reaching your Softdisc, reach your longest finger into your vagina. Use your finger to break the seal by pushing into the side of the Softdisc rim. This will make it easier to pull the Softdisc down so you can remove it. Wrap the used Softdisc in a wrapper or toilet paper, then toss it in the trash. Don’t flush your Softdisc down the toilet, as it could clog the pipes. If you’re using a softcup that’s reusable for one period cycle, rinse the cup in tap water and re-insert it.


Change your attitude. Remove yeast from your diet. Partner up with a friend. Talk to a nutritionist.

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The primary thing to keep in mind is that you will be focusing on eating completely fresh foods — nothing fermented, nothing baked, nothing fungal, and nothing that is likely to have attracted any growths. While there is more to it than that, this overall mental attitude can help you make decisions when you come across a new food. Don't have an "I can't have that" attitude; have an "I choose not to have that" attitude! Think of your food not as a treat for your mouth but fuel for your entire body, and choose things that will be pleasing for every part of a healthy you. Mentally associate positive health and feeling good with the foods that are beneficial, and remember the consequences of the foods that are off-limits. If you think a yeast-free diet may be more healthy for your body type overall, try working toward taking yeast out of your diet for good.  Rather than thinking about specific foods that are or aren't allowed, imagine creating a diet that will serve your body most effectively. Gluten-free diets have become more popular among a wide range of people, but it has been suggested that some of those cases may actually be yeast allergies, since the two show up in many of the same places. If you have tried a gluten free diet that works some of the time but not always, it may be worth investigating where the two differ. Mutual support is a great way to keep a project in the air, and a healthy diet will benefit anyone. Even if you are not eating exactly the same food, congratulating one another and reminding each other what's off limits is more useful than you might think. It  can keep you motivated and help you hold yourself accountable.  Planning meals in advance can keep your momentum going. Two people are better than one since there will be back-up if either of you starts to fall off the wagon, and preparing food will be a motivating force.  Eating together is a positive social interaction. Certainly not everyone will have the time to spend every meal together, but even checking in on a regular basis...


Change your combat settings. Improve your equipment as you go. Use experience boosters if available. Train prayers at higher levels. Train Slayer if you are a member trying to get 70+ Attack.

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Open your Powers interface by pressing F4, or by clicking the image of three purple sparks. Select the Combat settings tab. Make the following changes:  In the Melee Combat Experience section on the right, choose “Balance” to split XP between Attack, Strength, and Defence. For faster but more challenging leveling, choose “Attack” to focus 100% of your XP there.  In the Combat Mode section on the left, select Revolution. You’ll automatically use abilities, greatly speeding up combat. If you are losing to the recommended monsters in the leveling guide, or if you are using a lot of food or consumable items, you probably need better equipment. You may need to take a break from leveling to craft or purchase better weapons and armor. If you’re still having trouble, look up the monster’s weakness online, or ask other players. Keep a slashing, crushing, and stabbing weapon around so you can switch between them. (Avoid monsters weak to Magic or Ranged, which will take longer to kill in melee.) Hunting these down is often not worth the time spent, since they last a limited time and are mostly random drops. That said, if you want a break from the giant-slaying grind, have some fun tracking these down:  Sacred clay scimitars are available from the Stealing Creation minigame. Fallen stars (attack) are non-tradeable items only available to paid members as a random reward from the Treasure Hunt minigame.  Brawling gloves (melee) are a rare drop or boss reward. They are most effective when fighting in the Wilderness, which may not be worth the risk of dying to other players. Hati paws are only available during the annual January holiday event. Once you're training Attack past 60 or 70, combat will be very difficult without Prayer abilities. Bury bones to train your Prayer skill. Subscribing members should strongly consider completing Slayer challenges appropriate to their level. This won't always give you the fastest experience gain, but you'll appreciate it at high levels. The member-only Slayer skill allows you to defeat...


Change your daily routine. Communicate with your friends. Block your ex. Move.

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If your ex-girlfriend sees you all the time, it will be hard for her to get over you.  Alter your daily routine to minimize your risk of seeing her.  If you know, she goes to a particular grocery store, go to a different one.  Try out a new bar over the weekend if you think she might be visiting the one you usually go to. Watch out if she randomly shows up at the new places you’ve decided to go.  She could be stalking you. If you have mutual friends with your ex, let them know that you’re trying to keep your distance from her.  Don’t say anything negative about her, just make sure your friends understand that you shouldn’t be around her.  You don’t want them to invite both of you to the same events.  Say “Things with my ex-girlfriend are a bit strained at the moment.  I think it’s best that we not be around each other.  Please don’t ask us to hang out at the same time.”  If they don’t respect your request, it might be wise to find new friends.  Never ask your friends to choose sides.  You’ll only escalate the situation and invite them into your drama. Never say anything derogatory about your ex to your mutual friends.  It will likely get back to her and give her ammo for the next time she attacks you. If your ex-girlfriend tries to recruit your mutual friends to spy on you, drop those friends immediately. Make your ex-girlfriend unable to contact you by phone or by social media.  If your ex-girlfriend tries to contact you from another number, block it too.  The method for blocking people varies from phone to phone and from social media site to social media site.  Be thorough.  Block your ex anywhere she might try to contact you.    To block a number on an iPhone: tap “Settings,” tap “Phone,” tap “Block,” tap “Add New” and then choose the information of the person you want to block from your contacts. To block someone on Facebook: go to “HELP & SETTINGS,” click on “Privacy Shortcuts,” click on “How do I stop someone from bothering me?” Type the name of your ex in the text box then click “Block.” If your...


Change your diet. Exercise. Talk to your loved ones.

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A diet designed to boost endorphins and other mood enhancing chemicals can help the withdrawal process in addition to the emotional effects of ending an addiction.  High-quality proteins are important. You should aim to get in 20 – 30 grams of protein three times a day. Opt for lean proteins like chicken, fish, and turkey.  Consume a variety of fruits and vegetables as well as heart healthy fats that are found in olive oils, canola oils, avocados, and nuts.  The consumption of sugar and processed foods should be limited, if not cut out altogether.  Make sure to drink a lot of water. The rule of thumb is to drink eight 8-ounce glasses of water  (1.9 liters) a day, but if you're detoxing from Suboxone you might need to drink a bit more. Daily exercise can boost endorphins, causing a more positive mood overall. This can lessen the psychological symptoms of withdrawal and help you stay focused on your commitment to a healthier, happier existence.  Exercise boosts mood, improves sleep, reduces pain and promotes good overall well-being. Strive for 30 to 60 minutes of vigorous exercise a day.  How you choose to exercise is up to you, but know that people generally stick to exercise routines if they engage in behaviors they enjoy. If you enjoy long walks at night, incorporate a brisk daily walk into your routine. If there's a sport you enjoy, like tennis or softball, try to join a league in your area or find a friend to join you for a tennis match a few times a week. Talk to friends and family members whom you trust and explain your situation to them. Ask for their support during your recovery and have a few good friends you can rely on when you're having rough days.  Community is incredibly important to an addict's recovery. In a study on rats, researchers placed some rats in groups and some rats alone in a cage. The rats were presented with a choice of two different water bottles. One was laced with cocaine and the other was normal water. In both groups, rats tried both kinds of water; however, it was only the rats...


Change your eating and nutritional habits. Consider trying alternative therapies. Alter your lifestyle habits.

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There is some evidence that changing your diet and taking nutritional supplements can help manage the symptoms of IBD. Your doctor may suggest changing your eating and nutritional habits along with other medical therapies.  Your doctor may suggest a feeding tube or nutrient injections to help your bowel rest and reduce inflammation.  Your doctor may also suggest a low-residue diet of foods that will not cause a blockage in your bowel. Low-residue foods, which are low in fiber include yogurt, creamy soups, refined white breads and pastas, and crackers. You’ll want to avoid raw fruits and vegetables, nuts, and whole grain products.  Your doctor may also suggest taking iron, calcium, Vitamin D, and Vitamin B-12 supplements to help replace nutrients lost as a result of the symptoms of IBD.  Eating small meals that are low in fat and not high in fiber may help with the symptoms of IBD. Drinking plenty of liquids can help alleviate the symptoms of IBD. Water is the most optimal choice to help keep you hydrated. While most haven't shown much benefit, they have had positive results for some. Talk with a doctor before trying any herbal or alternative therapies. Recent studies have shown that alternative therapies such as consuming more soluble fiber or probiotics, drinking peppermint oil teas, or trying hypnotherapy and cognitive behavioral therapy are effective at helping some patients minimize the symptoms of IBD. Making changes to your lifestyle habits can help manage your IBD. From quitting smoking to avoiding stress, these changes may help alleviate your symptoms.  Smoking may make Crohn’s Disease worse, and those who smoke are more likely to have relapses and need repeat surgeries. Reducing stress may also help alleviate the symptoms of IBD. You can reduce stress through regular relaxation and breathing exercises or meditation. Regular and even gentle exercise will not only help reduce stress, but may also help normalize bowel function. Speak to your doctor about the best type of exercise to manage your IBD.


Change your eating habits. Maintain a healthy weight. Stop smoking Wear comfortable clothing. Take medication with plenty of water. Sleep with your head elevated.

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If you are afflicted by esophagitis, you should consider how your diet is contributing to the condition. Making some changes to your diet may help you overcome your esophagitis. Try the following strategies:  Eat several small meals during the day. Eliminate chocolate, mints and alcohol. Don’t eat any foods that give you an allergic response. Avoid foods high in acid and other foods that trigger your heartburn. Avoid stooping over or bending immediately after meals. This increases the pressure in the stomach and triggers reflux. Wait for at least three hours after eating to lie down or go to bed. Too much excess body weight can contribute to pressure on your abdomen. Talk to your doctor to determine a healthy weight for your body frame. Maintaining this weight will reduce pressure on the stomach and the lower esophageal sphincter. . Smoking can contribute to your chances of developing esophagitis. Give up smoking by making a plan to quit and using products to help you quit (such as nicotine gum or a nicotine patch). When your clothes are too tight, you may be putting added pressure on your stomach and lower esophageal sphincter. Go for clothes that fit properly or slightly loosely. Find pants that fit your waist comfortably instead of pants with a tight waistband. Taking medications without drinking plenty of water with them can cause irritation to the lining of the esophagus and trigger esophagitis. Some of these medication include tetracycline, doxycycline, alendronate, ibandronate and vitamin C. Take all medication with plenty of water to reduce the irritation to the esophagus. When you elevate the head of your bed, your head will be higher than your chest, causing acid to stay in your stomach. Place wooden blocks under the head of the bed to elevate it. Do not use pillows to elevate your head. This causes you to bend in the middle, both increasing the pressure on the abdomen and increasing the potential for back and neck problems.


Change your footwear. Consider a shoe insert. Take precautions when trimming your toenails.

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High heels and shoes that are too small or tight can cause soreness of the feet and toes. Make sure you select comfortable footwear that fits your feet. If you have a job that requires a lot of walking, opt for comfortable flat shoes over high heels or tight, pinchy dress shoes. If you are prone to foot soreness, consider purchasing shoe inserts. You can either ask a doctor for customized shoe inserts or purchase over-the-counter inserts at a local department store. Shoe inserts are flat, gel-like material inserted inside your shoe to help ward off discomfort than can lead to soreness down the road. As ingrown toenails can cause toe soreness, make sure you trim your toenails properly. Always cut your toenails flat across and avoid cutting into corners. This can cause ingrown toenails.<ref?https://www.nhs.uk/conditions/ingrown-toenail/</ref>


Change your footwear. Pad your shoes. Look into medicated solutions and pads.

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One of the most common causes of calluses is simply that the wrong shoe is being worn. If your shoes fit badly, calluses are more likely to form -- so go get yours personally fitted. They should be snug (but not hurt) and cater to the width of your feet and you should be able to wiggle your toes easily.  Avoid heels whenever possible; they put all your weight on the ball of your foot -- a recipe for calluses, indeed. Wear flats whenever you can; they're more comfortable, too.  If the calluses are on your hands, wearing padded gloves with a comfortable fit will alleviate and lessen the problem of developing calluses. Make sure that the gloves fit well; very loose gloves will do the opposite and irritate your skin more through the constant friction they produce. Calluses are not an uncommon phenomenon; as a result, some companies have started making shoe liners designed to get rid of them. Many are made out of moleskin and easily slip into your shoes in the shapes of strips or patches. You don't necessarily have to go to a doctor to find medications to alleviate the problem; pads, plasters, and other medications can be found over-the-counter fairly easily. However, most of them contain salicylic acid as one of the active ingredients -- and this can cause irritation or infection that can be more annoying (or serious) than what you were originally dealing with. If you fit one of the following conditions, it's best to avoid these:  If you have diabetes If you have reduced feeling in your feet, either from circulation problems or from neurological damage If you have poor eyesight or flexibility and may not be able to use the product properly


Change your hairstyle. Get piercings. Consider tattoos. Stop shaving. Wear stylish jeans. Wear a lot of black. Wear a beret.

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Choose a look that will make you stand out in a crowd. Consider these ideas for creating a wild look:  Get a blunt cut from your stylist and ask him or her to add bangs. Arrange your hair into dreadlocks if that works for your hair type. Dye or streak your hair with a unique color. If you're wary of making a major change to your hair color that you can't undo, then use a temporary dye. If your hair is braided or dreadlocked, one or two strands dyed a bright color will really pop. When adding a streak to your hair, having it closer to your face will have the biggest impact.  Back comb or "tease" your hair with a brush and some hairspray to give it volume. While most people who tease their hair today hide the knots with unteased hair, a popular "artsy" look is to make your back combing look obvious. Stop straightening or curling your hair. Let it return to its natural state. Choose a style that defies gender stereotypes. If you're a girl, go with extremely short hair. If you're a guy, grow your hair long. You can pierce your eyebrow, your lip or your nose for dramatic effect. Gauged earlobes are another popular piercing choice. Just remember that, unlike most other types of piercings, earlobe stretching is likely to be permanent. If you want something more subtle, pierce your ear cartilage. Tattoos themselves are an art form, and having a few may show off your creative side. If you consider your body a canvas, you might want to get tattooed in a way you find meaningful. Don't be thoughtless about it, though; you don't want to get a tattoo you'll regret.  If you are a visual artist, consider drawing your own design for your tattoo artist to use. The modern artist stereotype often includes full sleeves and/or neck tattoos. If you don't want to commit to the artist look for life, try temporary tattoos instead. You may want to grow out your facial hair or change your other shaving habits. Do what you want, and don't conform to social pressure. Shaving is a personal choice. Some artists shave, and some don't....


Change your ideas about darkness. Think of your bed as a safe place. Don’t be ashamed about your fear. Tell other people about it. Get help if you need it.

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One of the reasons you may be afraid of the dark is because you feel that darkness is evil, awful, darkly mysterious, chaotic, or any other number of negative things. However, if you want to start embracing the darkness, you have to work on forming positive associations with it. You can think of it as calming, cleansing, or even comforting like a thick, velvet blanket. Work on changing your perception of the dark, and you’ll soon be able to embrace it. Write down all of the things you associate with darkness. As silly as it may sound, you should cross them out or tear up this piece of paper. Then, you should write down new, more positive associations. If this feels too corny, you can say it aloud instead. People who are afraid of the dark are usually afraid of their beds, because they think of them as a place that makes them vulnerable to harm. If you want to change your perspective about the dark, then you have to think of your bed as a source of comfort and protection. Look at it as a place where you look forward to being, not a place you dread. Use comfortable blankets and spend time relaxing in your bed, doing things that make you more eager to sleep in the bed at night. Spend more time reading and feeling at home in your bed. This will help you feel happy to be there at night. Many adults have admitted to being afraid of the dark. No matter what age you are, there’s no need to be embarrassed about your fears; everyone has one fear or another, and you should be proud of yourself for being honest and open about yours. Instead, feel proud of yourself for admitting that you have a fear and that you want to take steps to tackle it. In fact, one study showed that up to 40% of adults admitted to having some kind of fear of the dark. The more open you are about your feelings, the sooner you’ll be able to tackle them. Talking openly to other people about your fear can help you feel more support and comfort as you try to get over it. Also, talking about it may lead you to find that other people share your fear and...


Change your inner dialogue. Create a positive self-image. Exercise. Wear lingerie around the house.

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To be sexually confident, you must feel confident on the inside. Turn your negative thoughts about body image or self-worth into positive thoughts. Tell yourself things like, “I am hot”, “I can do this”, and “I am beautiful”. When you have a negative thought, immediately try to spin it into a positive thought. For example, if you look in the mirror and think, “I hate my body”, try instead to find something that you do enjoy or take pride in about yourself, such as “I have such beautiful eyes" or "My legs carry me around each day”. You have to look at your body and be happy with it in order to develop sexual confidence. Look at yourself in the mirror naked and show yourself compassion. Accept yourself for who you are and tell yourself that you are beautiful.  Think about what a friend or admirer would say about your body. It's unlikely that this person would be as critical as you. Try to look at yourself through a supportive, self-compassionate lens. Your friends wouldn't judge you, so neither should you! Be hygienic and dress in clothes that make you feel good about yourself to promote a positive self image.  Be naked as often as possible. The more you can do it, the more comfortable you become with your body. Being more at ease with your body is the ultimate form of self-confidence. Exercise has numerous benefits including boosting your body image, fighting disease, reducing stress and increasing your overall happiness. Exercise releases hormones that make you feel happy, which can help boost your self esteem. Exercising will make you feel strong and fit, and help you to feel more sexually confident. You can easily create unique ways to fit exercise into your daily schedule by using your imagination. Walk or bike to school or work, if it's not too far away. Join a sport or group fitness class. Grab a volley ball and ask your friends to meet you at the beach for volleyball on weekends. The possibilities to get your body moving are endless. Lingerie is made to make you look sexy by accentuating the natural...


Change your language settings, if you desire. Manage your billing settings and account information. Explore your library for ebooks and other media you’ve already purchased. Set parental controls for Kindle’s used by children. Change your default browser search engine if you desire. Access and set up your email. Experiment with other apps.

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After bringing your Kindle out of standby mode by pressing the button located at its bottom and swiping your finger to access your home screen, draw your finger downward from the top of your screen. This should pull down a menu containing "Settings." Tap this and:  Select "Keyboard and Language" from the following list of options. Choose "Language" from the resulting list. Select your language from the list of languages. Change your keyboard language by selecting "Current Keyboard" from the "Language and Keyboard" menu. Then select "Keyboard language" → "Use System Language", and manually select your keyboard. You may need to download a new keyboard for your language, which can be done on the "Current Keyboard" menu by selecting "Fire Keyboard" and then choosing your desired language. Bring your Kindle Fire HD out of sleep mode or turn it on by pressing the button located at the bottom of your Kindle. Then unlock it by swiping your finger or inputting your password and then swiping. From your home screen:  Select "Manage Your Content and Devices." In the following menu, choose the option labeled "Edit Payment Method." You should be able to find this beneath the option "Digital Payment Settings." Select your current payment method to make adjustments or enter new payment information. Select "Continue" when you've finished updating your information. Verify your information is correct once your Kindle redirects you to the "Digital Payment Settings" page. You should see an icon shaped like a little house; this is the home icon. You should tap it to navigate to the home screen, which will contain your content libraries where you can access content associated to your account. Your content should sync automatically. All you need to do is tap your desired content library to open it. For example, you can tap “Books” to open your library of ebooks, though if you have just setup your Amazon account, your content libraries will be largely empty. You may want to protect younger children from adult content be setting...


Change your mind to change your world. Break out of your old habits. Open yourself to new ways of thinking.

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Your unconscious mind can make a huge difference in your day-to-day happiness. If you started your day in a bad mood, there's a good chance your day went downhill pretty quickly. That's because your mind's unconscious thought patterns affected the way you interacted with the world, as well as the way you processed information and situations around you. Most daily events aren't explicitly good or bad, but if your unconscious mind has prompted you to be in a bad mood, you'll probably see those events as significant burdens. But the opposite is true, too: if your unconscious mind has set you up to be in a positive mood, you probably see even somewhat unpleasant events as mere inconveniences. The unconscious mind works largely through recognized patterns and habits in your everyday life. It's what allows your brain to go into "autopilot" while you drive to work or walk to the subway. Sometimes autopilot is a good thing. But if you're trying to tap int your subconscious brain's power, you may need to change up your routine a little everyday. This may help prevent your subconscious mind from falling into the old ways of thinking that may have hampered your ability to succeed in the past.  Even minor changes in your day-to-day routine can have a big impact in how you interact with the world around you. You'll force your subconscious mind to engage more with your environment, which is how you'll eventually train your mind to focus on and engage with your goals.  Try taking a different route home once in a while, or changing up your at-home routine when you get home from work. Little changes like this can make a big difference in how your subconscious mind interacts with your surroundings. Once you recognize how your subconscious mind affects the way you interact with the world, you'll eventually open yourself to new ways of thinking and feeling. It will take time and a lot of effort, but eventually you will be able to recognize when your brain is distorting a given situation and train yourself to stop forcing the...


Change your original avatar by going to Twitter. click "Edit Profile" button. The first option will be "Picture". Place your new avatar on Twitter.

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This can be found at: https://www.twitter.com.  You have the options to "Change Image" or "Delete Image". Choose whichever you prefer. The Twibbon will have been removed because you have removed the avatar image that carried it. Upload either your original avatar or a new one, as wished.