Set aside a dedicated digging location for your puppy. Encourage your puppy to dig in its pit. Troubleshoot if your puppy won’t dig like it is supposed to.

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If your puppy has its own play area or sandbox, it can practice its digging instincts without ruining your yard. Try dividing your yard into cared-for areas (lawns, gardens, etc.), and a place where your puppy is free to dig.  You can use a commercial sandbox, or simply cover the designated area with loose soil or sand. Use bricks, stones, sticks, or fencing to help your puppy recognize the digging area, and keep it from making holes in other places.  If your puppy has been digging up specific areas of your yard, place rocks or chicken wire over them while it gets used to the digging pit. These deterrents will discourage your puppy from digging in those spots. Some experts recommend burying dog feces in an area where a dog digs. Their theory suggests that dogs do not like to dig in the presence of feces. However, this will only discourage your puppy from digging in a specific area, and will not stop the general behavior. Take some of your puppy’s favorite treats or toys and bury them in its designated dig area. Your puppy will enjoy uncovering these treasures, and begin to associate that area (instead of your lawn, flower bed, etc.) with digging.  If your puppy has trouble understanding, make sure it sees you bury the treat or toy first. Alternatively, you can bury one and then uncover it yourself while your puppy watches. Once your puppy starts to get used to the digging area, try putting new treats in it, or bury them deeper. This will keep your puppy interested. Whenever your puppy digs in its area like it is supposed to, give it a treat. The positive reinforcement will encourage the behavior you want. If your puppy still has a problem with digging in areas you don’t want it to, even after trying to train it to use a designated digging area, then you will need to devote closer attention to the problem. Watch your puppy as it plays outside. When you see it start to dig in an area that you don’t want it to, clap your hands sharply to get its attention. Then, immediately lead it over to the dig area and...


Set aside a definite budget. Consider your transportation needs. Shortlist cars. Analyze the information in the ad.

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Private sellers expect to be paid by cash or check, in-full and upfront, and cannot provide financing. However, private sellers tend to be quite a bit cheaper than dealerships, making an all-at-once payment more beneficial. Note, however, that consumer protection laws do not apply to private sellers. Check the Kelley Blue Book value of any car you are considering.  Apply for financing through a bank if you cannot pay the total cost of the car upfront. If you do not have enough saved you should consider a personal loan from a bank. The total cost of this can vary considerably depending on your credit score. Apply for this financing before you approach a seller. Look up the laws in your state regarding private sales. In nearly every state, caveat emptor ("Buyer Beware") applies. Basically, this means that once the money changes hands, you have no legal recourse or warranty if things go bad, even the day after you buy the car. You'd have to get any warranty in writing, preferably on the bill of sale. Consider whether you will haul large loads, transport groups of people, the distance you will regularly travel, as well as the terrain. Plan for everyday use, and not edge-cases to avoid searching for cars that exceed your needs. This will help you filter what kind of vehicle you are looking for. Look through auto classifieds, online, in your local paper, and through friends and family. Online sources like Craigslist can allow you to quickly sort through and filter sellers. Sellers are competing in a saturated market, so be discriminating in which ads you choose to make a response. Ads that are not descriptive or detailed often indicate that the seller is being disingenuous. The more information you are able to readily verify in the ad, the better. You will also be able to compare any asking price against a market price. Once you know the car's basics, look up similar models to compare prices. Note that terms like "clean," and "runs great" are not legally enforceable terms, nor particularly helpful for a buyer....


Set aside a pasture. Install a strong fence around the pasture. Build a shelter for the goat. Provide entertainment for your goat.

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Your pasture should be large enough to accommodate your goat, a shelter, and entertainment features, such as large rocks for the goat to climb on. Your goat will forage for food in its pasture, so giving it more space will allow for more grazing. Goats like to eat plants, including weeds, grass, and bushes, so your goat pasture should have a lot of vegetation.  Goats forage for food and will eat whatever is in their pasture. Make sure everything growing in your pasture is non-toxic. Goats love weeds, so don’t pull them. Your goat will enjoy munching on them.  Ideally, you should provide up to an acre of pasture or more to allow for foraging. If your lot is smaller, you will need to supplement your goat's diet with hay and pellets.   If you have just 2-4 small breed goats, 20 square meters could be enough if you supplement their diet. Your fence should not only keep the goat in, it should also keep predators out. Goats are smart and can climb, so they commonly escape from their pen. The fence should be high and difficult to climb, measuring at least 6 feet high. Some goat owners choose to install an electric fence, which provides an extra deterrent to escape.  You can construct a sturdy fence by installing heavy wood posts deep into the ground. Then anchor them with concrete. Secure the fence with livestock fencing, choosing the small mesh over the large.  Keep any enrichment items away from the fence so your goats don’t escape. Your goat is less likely to try to escape if it has lots of space, plenty of food, a nice shelter, and entertainment. At the minimum, your goat will need a 3-sided shelter that faces the south, which helps protect it from wind. The goat will rely on the shelter to protect it from the elements, especially rain and heat. The shelter should be well ventilated but free from drafts. Place straw bedding inside the shelter so that the goat is comfortable.  Goats can live in a small shed or large dog house. You may choose to install a concrete floor in the shelter, which is easy to maintain....


Set aside a refrigerator to use only for smoking. Place a hot plate at the bottom of the refrigerator. Add a wood chip pan. Place a pan of ice on the middle rack. Begin to smoke the cheese. Smoke the cheese for 1–6 hours, checking regularly. Refrigerate the cheese.

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This refrigerator may develop an ineradicable smoky flavor, and needs to be completely empty. This should be kept in an area without nearby fire hazards, such as a garage or basement with concrete floors and no flammable materials nearby. The refrigerator does not need to be functional. Refer to the "preparing the cheese" instructions at the top of the page before you continue. Place a hot plate on the bottom of the fridge, preferably one with a temperature control. Place a small bread pan, tin can, or other heat-safe container over the hot plate. Fill it with wood chips or wood pellets intended for smoking, or taken from a source of pure wood with no toxic additives. See the tips section for advice on wood flavors. Above the hot plate, fill a large container with ice. This will keep the cheese cool and prevent it from melting. Lay the cheese pieces on the upper rack of the refrigerator. Turn on the hot plate to a low setting and shut the refrigerator door. Check every 10–15 minutes for these problems and correct them if necessary:  If the ice has melted, replace the ice water with fresh ice. If the cheese develops sweat beads, turn off the hot plate until the cheese cools down. Once the cheese develops a smoke ring around the edge, flip it over. Once the smoke ring is on both sides, remove from the setup and turn off the hot plate. Wrap in wax paper and refrigerate for at least a week for best flavor. Some cheeses taste best after two to four weeks for smoking. Don't give up on a nasty-tasting cheese directly from the smoker – er, the refrigerator. The flavor often improves dramatically.


Set aside a specific time in the day to write. Maintain a goal word or page count. Reward yourself once you reach a writing goal.

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Another way you can get started on your writing to make it part of your routine. Designate a specific time in your day to get writing done. This could be early in the morning before work or late at night after dinner. You may also use a lunch break or a gap between classes to write. Try to stick to a writing routine, where you have a set time for writing only and nothing else.  For example, you may designate the hour before you go to work for writing. Or you may set aside one hour after dinner to work on writing. Don’t feel restricted by your writing window though. If inspiration strikes at another time, feel free to get writing! To motivate you to get writing, establish a goal word or page count. Have a goal word count per day or a goal page count per week. This can help you dive into the writing and feel a sense of accomplishment every time you achieve your writing goal.  For example, you may have a goal word count of 500 words a day. Or you may have a goal page count of five pages a week. Remember that the quality of your writing is more important than the quantity. Let your word goal simply be a guide, not a hard rule. To help you feel good about starting your writing, use rewards. Whenever you reach a writing goal, reward yourself to recognize your accomplishment. This could be something small like a piece of chocolate or a cup of coffee. Or you may take a five minute break as a reward to go for a walk or to do some stretches in your chair. You may also use social events as rewards for getting your writing done. For example, you may reward yourself with a night out with friends once you get a certain number of pages done. Or you may reward yourself with dinner with your partner once you hit a certain word count.


Set aside sibling time. Introduce him to friends. Suggest a hobby. Teach him a sport. Offer a reward (or bribe).

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If your brother is always pestering you when you are hanging out with your friends or chilling in your room, try scheduling a special time to do something with him.  You could plan a specific time each week to do something fun with your brother, such as Saturday afternoon when you have free time. Ask him what he would like to do, or come up with an idea together. You could also set aside time during the week to do something you both enjoy. For instance, you can tell your brother that you will play video games with him on Tuesdays and Thursdays from 4:00 to 5:00 PM. If he continues to nag you, explain that you won’t be able to do the special thing you planned if you can’t finish your homework or your basketball game with your friends. You might even begin a weekly tradition, such as going bowling or watching a movie together on Friday nights. Hanging out with your brother regularly will also have the added benefit of improving your relationship. He’ll be less likely to bug you if he gets to know you better. Maybe your brother nags you to hang out because he doesn’t have friends. Maybe he is shy and has a hard time meeting people. If he has friends, he’ll be less likely to always pester you.  If your friend has a younger brother about the same age as yours, plan to do something together so that they can meet. The four of you could plan to hit the ball around at the park one weekend. If you don’t know anyone with a younger sibling, take your brother places where he might meet a friend. If you have a neighborhood park where kids play basketball, ask him if he wants to go and join the game. Introduce yourself to the other kids if your brother is shy and then introduce your brother. Help your brother find other interests than bugging you! Hobbies that your brother can do by himself will be the best ones to suggest. Otherwise, he might begin to nag you to help him with his hobby.  Consider your brother’s interests. If he seems really interested in insects (versus being afraid of them), ask him if he would want to...


Set aside some dedicated time. Choose a location. Take along a journal. Do something you enjoy. Stop and smell the roses.

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While it would be ideal to have 1-2 days to make a mental escape from reality, even a few hours will suffice! It can be a location that you associate with a sense of calmness and peace or it can be a place you’ve never been to before.  Consider outdoor options, such as a cabin in the woods. You may want to try going to the seaside, which many people find to be very calming. If you're looking for total relaxation, consider going to a monastery for peace and quiet in an austere environment. Write down your thoughts, feelings, and emotions. Write letters to people who have hurt you, and burn them if you want to. Write down your fears and bury them in the forest. These small activities can help you refocus and re-center while you are on your retreat. Take a long drive in the country, go to a movie, sit by a bonfire, try a new beer, visit a museum. Treat yourself to something that you normally wouldn’t have the time to do in your reality. The goal is to slow down from the pace of your “real life” and embrace the world around you. This can be especially enjoyable when you are in a new place thanks to your mini-retreat.  Sit back and observe and appreciate all the beauty of life around you. Think about the good things in your life, and let go of the rest, even if only temporarily. Take a slow walk, look at the landscape, feel the breeze, hear the birds sing- do anything you don't normally take the time or have the patience to do!


Set aside some time. Gather some supplies. Wash your hands Skip washing the turkey breast to avoid contaminating your kitchen. Keep your work space clean to minimize your food poisoning risk. Remove the skin.

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If this is your first time deboning a turkey breast, schedule plenty of time to complete the task. Deboning a turkey breast will usually take about 10 minutes, but with practice you will become faster and more efficient. You are going to need a plastic cutting board; a sharp, thin boning knife; and of course a whole turkey breast. Additionally, make sure that your kitchen area is sanitary before you begin. . It is crucial to begin with sanitary hands, otherwise you could introduce bacteria into your turkey. Be sure to thoroughly wash your hands with soap and hot water. You will want to wash your hands again when you are finished. Although you may have heard advice that washing poultry is a good idea, doing so increases your risk of food poisoning. That's because the water easily splashes, spreading bacteria across your work space, onto your cooking equipment, and onto your clothes. Additionally, the bacteria gets all over your hands. Don't wash your turkey before you debone it. It's really easy for water molecules to spread through the air, even if you don't see them. It takes a very small amount of the bacteria to make you sick, so don't risk it. Put the turkey on a plastic cutting board that's only used for slicing meat. Make sure the turkey stays on the cutting board, and immediately wipe up any juices that spill over the sides. Place used utensils or dishes directly into your wash, and use an antibacterial soap or cleanser to clean up your work surface as soon as you're finished.  Raw turkey will contaminate anything it touches with bacteria, so you need to be careful. Be sure to wash your hands thoroughly before touching anything other than the turkey or the utensils you're using to debone it. Additionally, scrub your hands well with an antibacterial soap when you're finished. If you would like to prepare your turkey breast without skin, now is a good time to remove it. Using a slicing knife and your fingers, carefully peel back the skin and discard. Although this step is optional, it may make the...


Set aside specific times to work. Do your most important work first. Give yourself a daily minimum of things to do. Take breaks judiciously. Get plenty of rest.

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Find out what time of day you do your best work and structure your to-do list around those hours. If you’re a morning person, wake up and get busy before you stall out and lose motivation. Night owls can divide their chores up between regular working hours and free time after everyone else has gone to bed. Most people are realistically only able to stay focused for a few hours a day, so be sure that you’re making the best use of that time.  Develop a habit of working at the same time every day, and make yourself stick to it. If you keep odd or irregular hours, let others know when you’re working to keep from being bothered. Have a clear idea in mind of what you need to get done and take care of the biggest challenges first. That way, you’ll at least be assured that the most crucial tasks have been dealt with. Be able to prioritize wisely so that any leftover work can be knocked out with minimal time and energy. After a while, the anxiety of facing a mountain of unfinished work will disappear. When you have a proposal to outline, meetings to schedule and emails to answer, it can be easy to start feeling overwhelmed. By completing the outline first, however, then using the rest of your day to get your schedule in order and follow up on correspondences, you can save yourself a lot of rush and stress. Rather than looking at everything you need to do at once, assign yourself one or two daily goals to achieve. Keep these goals small and attainable. You might find that you have a hard time motivating yourself go out and build a fence around your backyard if you can only think of how much time, effort and expense it will take. If you instead tell yourself that you only need to dig the holes for the posts one day, then plant them the next day, and so on, your responsibilities will no longer seem so daunting.  Start with modest, specific daily minimums and build them up as you grow more confident. You’re much more likely to exceed your expectations if you resolve to spend ten minutes on the treadmill, rather than...


Set aside time for relaxing and brainstorming. Use your non-dominant hand for a short period of time. Designate a creative space with natural light. Remove all digital distractions to improve your focus. Have 45-60 minute brainstorming sessions on specific topics. Make pro and con lists to work through your ideas. Draw out your ideas to engage your brain in different ways. Create an inspirational collage that relates to a particular theme.

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To be creative, your mind should be at ease and free from distractions. Schedule quiet, uninterrupted time to relax and let your mind wander. Once everyday stress and worries have left your mind, you will be apt to imagine and cultivate new ideas.  Schedule this time on a day off from work, or during a part of the day when you have no commitments. Avoid scheduling this time right before an important deadline or appointment, which may distract you. For example, you might write for 5 minutes using your non-dominant hand. Make this a daily habit. It will help activate other parts of your brain. It's a good idea to do this before you start your brainstorming session. This will encourage you to think differently. Artificial lighting can cause a drop in cortisol levels, leading to sleepiness and reduced productivity. Natural light, on the other hand, can make you more alert. Choose a spot for your creative-thinking time that is outdoors, or that has windows that provide ample natural light during the day.  A balcony, outdoor patio, or quiet garden are excellent options for a creative space. Time your creative sessions in the morning or early afternoon to make the most of daylight hours. One of the most difficult parts of the creative process is finding the discipline to follow through with ideas. Remove hindrances to this goal by eliminating electronic distractions while you brainstorm. Turn off your phone,  WiFi connection, television, and radio to immerse yourself in the project at hand. Choose a specific issue, problem, or theme to brainstorm about. Sit down with a piece of paper and pen and write down as many ideas as you can in a 45-60 minute period. To allow unbridled creativity, do not overthink your ideas or second guess them before writing them down. For instance, you could brainstorm about alternatives to plastic product packaging or ideas for a compelling short story. Part of being creative is evaluating your own work and choosing your best ideas. Interrogate your own ideas by breaking them down into...


Set aside time for self-care. Surround yourself with positive people. Eat a healthy diet. Exercise more. Spend time on personal hygiene and presentation.

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It can be difficult to make time for yourself, but making time to do things that make you feel relaxed and happy can improve your self-esteem as well as your productivity at work and at home. Find a hobby that makes you feel better physically and mentally.  Some people find that yoga, bicycling, or running help them find a calm, centered positivity. If there are negative influences in your life that cause you to feel badly about yourself, try to minimize or eliminate the time you spend with them.  Include in your life, instead, people who are positive and support your positive self-thoughts.  Making your loved ones aware of your self-esteem building journey will encourage them to act as a support system for you. You may want to tell close friends or family something like “I am working on improving my self-esteem.  You can help me by pointing out when I say something negative about myself so that I am more aware of my negativity.” Choosing foods that are more nutritious and lower in sugar and fat can boost your energy, cut down on sugar crashes, and improve your overall health.  Avoid fad diets and opt for whole foods that are minimally processed. Avoid foods such as candy bars, soda, cake, doughnuts, and pastries, which lead to massive energy crashes, possible headaches, and offer no nutrition, possible illness, and added calories. Eat more fruits, veggies, lean meats, and legumes.  Think of them as all-day energy and abundant nutrition for your body, that will enable you to keep up with your job and kids, protect your body against illnesses, and extend your life so you can enjoy more time with your family. Even when going to the gym isn’t an option, a brisk walk is often all you need in order to move more and improve your health.  A little exercise can give you more energy, make you feel better, and help boost your immune system.  Many people find that walking outdoors is refreshing and restorative, particularly if they spend most of their time working indoors. Even a 10-minute workout once or twice every...


Set aside time for unwinding. Spend time relaxing as soon as you get home. Maximize small pockets of time to unwind.

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Schedule your leisure time so that it doesn't get taken over with other responsibilities. Avoid over-committing yourself to social engagements, volunteering, and other things you may not realistically have time for after work. Have some time just for yourself to unwind.  If you have things to complete after work (like grocery shopping, picking up kids, or attending events), prioritize your tasks and if possible, delegate responsibilities. Try to get any important tasks done quickly after you get home from work. Set a rule for yourself not to do any sort of work after a certain time in the evening. Setting aside a regular time to relax before bed will improve your quality of sleep and help you be more productive during the day. Don’t put off your time to yourself. If you set aside the first ten minutes after you get home to do something relaxing, you won’t have to squeeze something in later or go a day without having some time to unwind. Even if you have kids or a family, let them know that the first ten minutes after you get home are for you to relax. They can come to you with their questions, needs, and requests once you’re finished. Prioritizing time to unwind can help you feel calm as you enter back into your life without too much stress. This is especially helpful if your family tends to bombard you with things as soon as you step through the door. Maybe you notice your nerves or anger acting up after you get home from work. You might not have time for a massage or a 60-minute yoga class, but you likely have time for a ten-minute walk around the block or a five-minute dance session. Taking advantage of small pockets of time can help you feel relaxed and give you a quick reset to feeling better. Touch can be quick and calming and can put you in a relaxed state. Get home and give your partner and children a big hug. If you have a pet, spend some time petting them, even if it’s just around television time.


Set aside time in your schedule for exercise. Pinpoint fat-burning opportunities. Cut down on calories. Change the types of food you eat. Do cardio.

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As with any exercise routine, the best way to see improvements in your ab muscles is to  be persistent.  Exercise routines are most successful when they're repeated consistently over a long period of time. If you're ready to work for the toned stomach you deserve and you haven't already established an exercise routine, try to set aside about an hour each day to exercise. Practice a healthy mix of strength and cardio exercise - a good policy for beginners is to do strength-building and cardio exercises on alternating days. Even if you just want a tight stomach and you're not interested in exercising the rest of your body, your exercise routine should be varied and balanced. Not only will a well-balanced routine improve your overall look and physicality - it will also be better for your abs. Core muscles are used for support in virtually all strength exercises, so the greater variety of exercises you do, the better your abs and core! Unfortunately, exercise isn't always enough to get amazing abs. You may get strong ab muscles from an intense ab and core workout, but if your new muscles are covered up by belly fat, you won't get the visual results you're going for. To burn fat, it may be necessary to make certain lifestyle changes so that you run a  calorie deficit  - that is, you use more calories than you take in. To begin, try to change your current daily routine so that you use more calories throughout the day. If, for instance, you drive to school or work, try biking or running instead. If you spend most of your free time watching TV, try signing up for a local amateur sports team or simply going for a jog. Over the long-term, these minor changes can help you cut down on lingering body fat, making your abs much more defined. One sure-fire way to lose weight is simply to eat less. There is debate about how often and how much you should eat for optimal weight loss - the most important thing to remember for weight loss is simply to take in fewer calories from food than you use throughout the day. Calculate...


Set aside time to study and do your assignments. Show up for class on time and participate. Focus on doing well on mid-terms and final exams. Present your high GPA to your parents at the end of the term.

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To hide your bad habits in college, it is important that you maintain a high academic performance. Make sure you dedicate enough time to studying and completing your assignments. Often, if you are doing well academically, your parents will be less suspicious that you are drinking or doing reckless things while in college.  You may want to set up a study group with your peers to keep you on track and to ensure you meet your deadlines. You can also use an organizer on your phone or your computer so you are aware of when your assignments are due and can block out time to complete them. This will help you to prioritize your academics over your drinking habits, though this does not mean that you have to stop drinking altogether. Instead, it just means you will need to balance your school work with your free time activities, including partying and hanging out with friends. Another way to maintain your academic performance is to make sure you attend all your classes and are on time. Show the professor that you are engaged, and not just drinking all the time, by participating in class as well. Raise your hand and contribute to the discussion in class. This will ensure you get high participation marks in your classes, which will also ensure you maintain a high grade point average. Your professors will likely take notice if you do not show up for class several times in a row or you appear to be hung over and sleeping in the back of the room. Impressing your professors with your clean, sober behavior in class will allow you to fly under the radar. Though you may enjoy drinking and partying, you should try to ease up during mid-terms and final exams. It may be possible to scrape by without attending too many classes but failing your mid-terms and your final exams could lead to a failing grade in your classes. This could then alert your parents that something is going on with you and that you may be spending too much time hanging out and partying. Prepare for your exams by taking good notes in class and participating in a...


Set aside time. Review your goals. Catalog your accomplishments. Keep the focus on you. Explain your struggles. Explain your growth initiatives. Assemble your feedback. Differentiate yourself.

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Creating a thorough and useful self-evaluation takes time, so make sure that you schedule enough time to complete the process. If you rush through it, then you’re likely to skip over important accomplishments or growth opportunities, which makes your finished product less productive because it won’t truly reflect your career progress. It can be helpful to create an outline ahead of time. Your self-evaluation must reflect that you are meeting your self-set goals and the goals of the company at-large. Most importantly, to show your organization that you are an effective employee, you must show that you are working to meet the organizational goals. Completing a self-evaluation will show you if you are on-track to meet your career expectations because you can see if all of the hard work you are doing connects back to your goals. Based on your goals, create an inventory of all of the work you’ve done over the past year. Include things like projects you’ve completed, committees you’ve served on, and reports you’ve drafted. This list will include everything - from the client records you stapled to the committee you chaired.  Assess your work materials, such as emails and reports, for examples of your work and support for your accomplishments. These can help refresh your memory, and you could even pull quotes from these announcements. As you write down your accomplishments, think about how they fit in with your goals and use that to help with wording. For example, if your goal is to increase sales, and you have been calling potential clients, then you could say that you “initiated sales” or “increased point-of-sale opportunities” rather than “made cold calls." Because this is a self evaluation, include only your accomplishments, not those of your entire team. Demonstrate how you contributed to any team assignments, including your qualities as a team player. Every worker has weaknesses, and honestly identifying them is the only way to overcome them. You must reflect on your struggles in order to set new goals and...


Set clear goals for your team to work towards. Pay your team what they’re worth. Give bonuses and rewards for good work. Offer chances for advancement to your team members.

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Your team will feel more motivated to accomplish their tasks if they have a clear idea of what they are. Make sure that everyone on your team knows what the goals for the day or week are to encourage them to work together to achieve those goals. Use a calendar to set clear goals for the day. People will be motivated to complete their work for the day before they go home. The biggest motivation you can give your team is fair compensation. People perform better if they’re paid what they deserve. If you pay your team less than they can get paid doing something else or working somewhere else, you won’t have a dedicated and loyal team willing to perform to the best of their abilities.  Consider regular pay increases to keep your team motivated. Research industry pay rates for your team members so they’re being fairly compensated. Praise and recognition are very worthwhile methods of inspiring your team, but cash bonuses will motivate them to perform as well. Set a performance goal that comes with a bonus if your team can accomplish it. Your team will perform better in order to receive the reward.  Give a holiday bonus to allow your team members to enjoy time with their families. Consider tying a small cash prize to an employee of the month award. Your team will be motivated to perform better if they believe there are opportunities to advance their careers and make more money. If a position opens up that you need to fill, offer it to a member of your team first to show them that their performance is being rewarded. It will also motivate the other members of your team if they believe they can also get promoted in the future.


Set clear standards. Warn your employee about the consequences of failing to improve his attendance. Ask your employee if there is anything you can do to help him improve. Confirm the plan in writing.

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If your company already has specific guidelines about attendance, lay them out for your employee. Otherwise, give him concrete guidelines about how his attendance will be monitored (e.g.he is not allowed to miss work for the next 6 months, or he will be disciplined). Be clear about which situations constitute legitimate reasons, and which do not.  Provide a company of the employee handbook, if applicable. Mark the page that contains the information about attendance, and the consequences of missing work. Make sure the employee understands your policies on paid and unpaid leave. If he is entitled to sick time, vacation time or unpaid days off, explain that you need notice so you can adjust the schedule. He must call in sick at opening time to use a sick day, and provide a doctor's note, if your policy calls for this.  Also explain who must approve any leave time; this could be you, or another supervisor, but be clear. Make sure your employee understands that he must work to improve his absenteeism, and that if he is unable to do so there will likely be consequences including possible termination from the job. Sometimes, absence can be a result of not wanting to deal with situations at work. Your employee may be being harassed by another employee, he may feel suffering from burnout, or he may feel dissatisfied with a particular aspect of his job. You may be able to help him deal with certain work-related issues, so take the time to see if you can do anything to improve the situation. Once you and the employee have discussed the problem, it's causes, and how the both of you will work together to improve the problem, create a document that conveys this information. Include a statement explaining that the employee has understood the possible consequences if he does not improve as well as a place for signatures from you and the employee.  Ask your employee to read through the action plan and sign it. Explain to him that by signing the document, he is indicating that he understands the information contained in the...


Set custom reminders. Create text/code snippets. Use timestamp archives. Integrate with other software platforms.

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Enter “/remind” into a text field followed by a person (@user) or channel (#channel), action, and time. Slack will set an automatic reminder for the entered information.  The standard formatting is: “/remind [person] [what] [when]”. For example, “/remind #general to clock out at 5:00 PM!”. The “when” can be a specific time (at 12:00 PM) or a general period (in 5 minutes). Reminders will appear as direct messages from slackbot. Click “+” on the left side of the text field and select “Create a Snippet”. This will open a window to with various options for formatting a codebox.  Select a programming language from the dropdown in the upper left and slack will match the color formatting for the different values. Select the “Share In” dropdown to choose which channel or conversations your snippet is shared. Enter a comment that will be included underneath your codebox. Mobile can only use the basic “```” formatting tag to use code boxes. Click a timestamp on the left side of a message. You will be taken to the archive page of that message and any other messages sent directly after or in response to it.  The archive link is permanent and can be shared. Mobile users can tap a message, then tap the Link icon in the upper right. If you have Admin access to your team, you can go to slack.com/integrations and choose from a list of app extensions to include in your Slack for direct interaction.  Various productivity services like Google Drive, Trello, or Dropbox have well maintained Slack extensions. You can also integrate third party bots to serve more specific purposes than the included slackbot.


Set everything up. Delegate. Be flexible. Keep everyone updated. Do your thing. For marketing events, give a takeaway. Congratulate yourself after the event. Clean up and get out! Take care of returns, payments, and thank all parties.

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Be the first to arrive at the site to oversee the preparations. Make sure everyone files in accordingly and start making phone calls if not. Assist those who need assisting, direct those who need directed, and get out of the way when you need to. No injuries until after the event, please.  You'll feel a little calmer if you make a checklist. Have a portion for your crew, a portion for hired out crews, a portion for decorations and basic set-up, and a portion for equipment. When all is checked off, that's when you have time to breathe. Do not be afraid to delegate. The main stressor when it comes to an event is time. To save it, all hands need to be on deck -- or different decks. If someone isn't being as useful as they could be, give them something better to do. It's your job. It's not you being bossy or overstepping your boundaries; it's you doing what you're supposed to do.  When you delegate, be firm but polite. Say, "Juan, I need you over here right now to help out with the caterers. Thank you." Your crew needs to jive together as much as the event does. Keep everything moving swimmingly by being the leader that you need to be. This means making sure that things are kept to schedule and assisting or having backup plans if it falls behind -- and being okay with it. If you start stressing out, you'll lose your head. Nothing good will come of that. So when that speech runs ten minutes over and the speaker is ignoring your blatant distress signals or your attempt at feigning a stroke to create a diversion, relax. You'll just adjust the appetizer and no one will notice. Event intact. Things happen. They do. They have a bad habit of happening. There's no way you can predict everything, and the sooner you accept this the better. A calm, collected event manager can do wonders for any event; a strung-out, tense one cannot. So relax and go with the flow -- it'll all be over soon! Check that guest numbers and needs are still correct on the day of the event and advise the service team of any changes at the earliest...


Set examples for children. Exercise together. Limit screen time. Plan a set bed time.

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It's important to be good role models for children as they grow up - especially when it comes to healthy eating habits.  If you instill good habits early on and are consistent, it's more likely your children will continue these habits as adults.  Eat what they eat.  If you want your kids to eat more fruits and vegetables, then you need to eat more fruits and vegetables.  Show them that this is part of a healthy diet and should be included daily. Don't skip meals.  Skipping meals is an easy habit to get into.  However, there are a variety of negative side effects of skipping meals (especially breakfast).  Teach your family how important it is to eat regularly by making sure you do so yourself. Be positive about trying new things.  Whether it's trying a new food or new activity, be positive about the experience.  Show your family that it's fun and healthy to try new things. Being physically active together is another example of when kids can learn good, healthy behaviors from their parents and family.  Spend time several days a week being active together.  Adults typically need about 150 minutes of activity each week.  Children need about 60 minutes of activity each day.  The amount of activity may seem like a lot, but remember, your children are most likely getting activity in through recess and gym class at school.  However, it's still important to do activities together as a family. Try activities like:  going for bike rides, taking the dog for a walk, going hiking on the weekends or playing sports together. Increased screen time has been linked to increased weight and obesity in children in the US.  Limit screen time to a maximum of 1-2 hours daily.  Make set rules in your household about when and where children can have screen time.  For example:  no computers or TV's in your child's bedroom or no screen time until homework is completed and they've been active for 30 minutes. Engage children in other fun activities outside of screen time like:  playing a board game, playing outside, engaging in family...


Set fitness goals. Get a wall calendar. Add a fitness app. Reduce caloric intake.

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Goal setting keeps you motivated and helps you decide what things work and don’t work. For example, make a list of things you want to accomplish physically. If you want to lose 10 pounds in a month, write this down somewhere you can look at it everyday. You have to estimate how much weight you will lose on the water diet in order to set a clear goal. For example, in the study we mentioned above, researchers found that subjects lost 15.5 pounds over the course of 12 weeks when drinking 2 glasses of water before each meal. Hang it where you’ll see it, like the kitchen. Mark beginning and end dates for your diet. Even if you have your fitness goals mapped out elsewhere, like on a piece of paper or on your phone, having a wall calendar posted keeps your goals visible. This is key when you're standing in the kitchen and reaching for an unhealthy snack. You look at your smartphone everyday—why not turn it into a weight loss motivator? Apps like MyFitnessPal help track your water, food, and calories burned each day. Studies show that documenting food and exercise helps people lose more weight than people who don’t. Some people add the convenience of a fitness tracking bracelet so they don't have to think entering data into a phone (such as the FitBIt). These bracelets can track your movement and measure your sleeping habits, among other things. The goal of the water diet isn’t to count calories, but to put your body in weight loss mode, you do still need to consume fewer calories than you burn. The point is to require your body to pull energy from its fat stores.  Record every bite you eat in a fitness app. It might surprise you how much you really eat in a day, and motivate you to eat less. If you forget to record anything, just go back and make your best guess. Even estimated data is better than no data when you're trying to generate quantifiable results. Keep in mind that the reason the water diet is labeled "yo-yo" is because when you drink water instead of eating, your body tends to take nutrients from your...


Set focal points 60 inches (150 cm) high. Tape paper templates of your artworks to the wall. Mark the templates’ top center points. Measure 2 hanger locations on each artwork. Mark the hanger locations on the wall. Factor in your picture hooks when you make your marks. Nail picture hooks into the wall. Hang your artwork and double check levelness.

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After arranging your artworks on the floor and finding the right configuration, figure out how high you should hang them. The general guideline is to hang an image so its center is 60 inches (150 cm) high. For a grid or cluster, you’d set the focal point or center of the arrangement at that height. However, that figure isn’t set in stone, and there are plenty of exceptions to the rule.  For example, if you have high ceilings, you might need to hang works higher to minimize blank space between them and the ceiling. You might also need to make adjustments in order to leave enough space between an image and a large piece of furniture.  The height guideline doesn’t really apply if you’re going for a floor to ceiling, wall to wall look. Trace templates of your artworks on butcher paper or newspaper, cut them out, and tape them to the wall in your desired configuration. Shift them around to make final touches to your layout, such as setting enough space between artworks and adjusting hanging heights.  Use low adhesive masking tape so you can shift the templates around without pulling off your wall’s paint. Use a bubble level to double check your templates’ levelness. If you have a laser level, project level lines where you want to hang templates. When you’ve found the right arrangement, measure a template’s width at its top edge and locate its center point. Use a post-it note, piece of tape, a pencil to mark the top center point. Repeat the sequence for each template. Place a finger on either side of the hanging wire about 2 to 3 inches (5.1 to 7.6 cm) from the edges of the frame or canvas. Pull the wire toward the top of the object to simulate the wire’s position when it hangs on picture hooks. Measure the distance between your fingers and the object’s center, then measure the distance between the pulled wire and the top of the object.  For instance, suppose you pull the wire at points 3 inches (7.6 cm) to the left and right of the frame’s vertical center (imagine a line going through the center of the frame from...


Set goals Start with the easiest changes. Change your style. Pay attention to how you present yourself. Change your role.

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. You need to know what you want and how to get there. You want to make changes to become someone different than yourself at the moment.  To come up with a goal, first you need to figure out where exactly you are trying to get to and what the end result needs to be. For example, you want to be more self-confident like your favorite female sports player. You want to be able to be great at tennis, basketball, football or compete in the Olympics.  A goal is not just what you want but something you are willing to work toward. You need to ask yourself if you can work toward the end goal. Are you willing to work out, building muscle, practicing every day? This will tell you how badly you want something.  Don't set yourself up for failure. Even though there are many tools that can help, such as motivating books and support groups, you're the only one who can change you. There's no magic pill–it will take work and dedication. It is a big transformation to become someone else. You will want to focus first on the traits and behavior that you can modify with the least work so that you don't get overwhelmed. As you get used to adopting new characteristics, you can move on to the more difficult changes that will take the most time and energy to master.  Changing your appearance is usually a lot easier than altering years of learned habits. It can also go a long way toward making you feel different enough to motivate you to change other factors. Changes that come more naturally will be easier. For example, if you have always been polite, then going out of your way to be extra polite will not take that much more effort. If you like to smile and laugh, then remembering to smile as much as possible throughout the day will probably be fairly easy. Embrace the challenge. Some things can be very difficult to overcome. For example, if you're usually a timid person who keeps to themselves, then waving and saying “Hi” to strangers may be uncomfortable at first. Know that with every challenge you accept and complete successfully,...


Set goals for the things you want or need to save up for. Ask your parents for an allowance Negotiate payment for larger and seasonal outside housework. Babysit your siblings.

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When trying to make money, it’s smart to have a goal in mind to keep you diligent about how you spend the money you are earning.  Write down what your goal(s) is. What are you are trying to earn money for? It could be anything from a new video game console to new clothes. When asking your parents about earning an allowance, knowing why you want one can help you. You can explain that you are trying to save up for something special. Also, explain that earning an allowance is a great way to learn responsibility and build good work habits. . See if your parents are willing to pay you for doing certain chores around the house on a weekly basis.  Before asking your parents to pay your for completed chores, come up with a proposal. Make a schedule for the week. Write down what sort of tasks you are willing to do what you think those tasks are worth. Then, you and your parents can negotiate your allowance.  Your parents need to agree to pay you for chores. If your parents expect you to help out anyway, try coming up with ideas that go beyond the standard list of chores. Offer to clean out the basement, do all the yard work, etc. Certain outdoor projects can take up a lot of time your parents may not have. Offering to complete these chores may be another way to earn money.  Offer to mow your lawn, rake leaves, shovel snow, and weed gardens, only if you are capable to do so. If you already provide this kind of service to the neighborhood, explain to your parents that you are trying to expand you client base. And that you will treat your house like any of your clients'. If you want to start your yard work business, explain that having your parents be your first client is a great way to get started and show good work. Then you will be able to get more business. For seasonal, recurring chores like mowing the lawn or shoveling your driveway, talk to your parents about a set rate. If you have younger siblings, babysitting is an easy way to make some money.  Talk to your parents about letting you babysit your siblings...


Set goals for your newsletter. Decide how often to publish. Know your audience. Pick a distribution method.

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Before you get too far in planning your newsletter, it can be a good idea to consider the goals you have in mind for it.  Thinking about the goals that you want  your newsletter to achieve can help you build a successful newsletter.  Consider some of these aspects of a newsletter and decide what you want your own newsletter to achieve:  Should your newsletter focus on events or policies? Are you going to create and publish the newsletter on your own? Do you plan on building a team to publish the newsletter? How big do you want your newsletter to be? How many people do you want to reach with your newsletter? What should the newsletter be called? You will need to decide how often you want to publish your newsletter before you begin creating it.  Having a publication schedule can help you determine how often you'll need to work on the newsletter and when new issues are due.  Decide on a publication schedule before planning the rest of your paper to help make it successful.  If your school is either very large or very active, you may want to publish more often or publish larger papers, less frequently. If you are unsure of how often to publish, you may try publishing monthly to begin with. You probably won't need to publish any editions over the summer months if your school isn't active during them. When planning and creating a school newsletter, it can be helpful to keep your audience in mind.  The goal of your newsletter will be to inform and engage your audience.  Knowing your audience will allow you to write articles and content that is tailored just for them.  You'll likely want to include some sections or content for the students in the community. Your main readers are likely to be the parents and adults in the community. Your newsletter should also keep staff informed, describing current events at the school. You might also want to include content that supports your local community. Once you have an idea of what your newsletter will include, it's time to think of how you will deliver it to readers.  Having...


Set goals for yourself Find what's comfortable for you. Practice placing yourself in not-so-comfortable situations. Introduce yourself to one new person each day Put yourself out there Record your successes and keep going.

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. It's not enough to think "I'm gonna go out there and not be shy!" That isn't really a tangible goal -- that's similar to saying, "I want to be awesome." How do you do that? You need action-oriented goals, like talking to a stranger or initiating conversation with a cute boy or girl you know. (We'll cover these actions in the next section). Focus on small, daily accomplishments, then gradually become more daring. Even asking a stranger the time can be a daunting task. Don't write off these small chances as no big deal -- they're huge! You can work up to talking in front of huge crowds in a bit. Slow down! Straight up, moshing at a rave or drinking all night long at a club may not be for you -- that has nothing to do with shyness. If you'd rather be trimming your grandmother's toenails, listen to that. Don't try to conquer your shyness in environments you straight up can't stand. It won't stick. You don't have to be doing what everybody else is doing. And if you do, you're not going to stick with it and you're not going to find people who you like and are similar to you. Why waste your time?! If the bar scene isn't for you, that's totally fine. Practice your social skills in coffee houses, at small gatherings, or at work. They're more applicable to your life. Alright, so we don't want you in places where you are hiding in the corner pinching yourself to numb the social pain, but you do need to put yourself in environments where you're just a step or two out of your element. How else will you grow? Start at the top of your list, remember? It could be making small talk with the CVS girl, stopping a person at the bus stop for the time, or chit chatting it up with the guy who has the cubicle next to yours. Most people are crap at initiating (have you figured out why that is yet? They're just like you), but the opportunities for conversation are there. . It is often easier to talk with strangers, at least briefly.  After all, you may never see them again, so who cares what they think about you? That guy down the...


Set goals for yourself. Learn to love yourself. Eliminate the sources of homophobia in your life. Steer clear of homophobic people. Talk to friends who make homophobic remarks.

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It's important to turn the effects of internalized homophobia around and goal setting is a good place to start. Try setting a goal to do an activity that you have avoided because you thought gay people couldn't do it. For example, if you like sports, you could set a goal to join a gay/lesbian/LGBT sports league. If there isn't a LGBT team in your favorite sport in your area, consider starting one. This can be easier said than done and may take some time. Try doing things that build your self-esteem. For instance, develop a sense of style or find a way to express yourself that you weren't able to do in the past. These things will help you to build your self image and your self esteem.  Do daily affirmations. These are things you say to yourself to remind yourself of all of your positive attributes. You can even try leaving yourself notes about how great you are. Having self-affirming messages all over your home can really help you to accept that you are wonderful. Treat yourself to a massage, facial, or other treatment that makes your body feel good. If you feel good in your body you are more likely to feel good about yourself. Often if you have a bad case of internalized homophobia, your social surroundings are entrenched in anti-gay thought. Homophobia can be overt, as in someone saying something derogatory about gay people, or unstated, in which negative feelings about gay people are simply hinted at or are below the surface of a conversation. If someone you are around has exhibited either type of homophobia, you should avoid that person until they change their ways.  Were there any out LGBT people when you were in high school? Did your parents talk about how much they hated gays? Perhaps your church was anti-gay? Consider distancing yourself from these anti-gay influences or, alternatively, setting boundaries with the anti-gay people in your life. Eliminating other people’s homophobia from your life can benefit your mental and physical health. Do you work or go to school with someone who makes negative...


Set goals. Distinguish between concrete goals and more abstract goals. Rank goals. Consider social and individual expectations, perceptions, and attitudes. Be flexible and adaptable.

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Goals are important in our lives and help us decide how we use our time. Goals include statements such as "I want to own my own business by the time I am 40," or, "I want to finish college before I start a family." Our predetermined values shape our goals and give us the push needed to achieve those goals. The values underlying these two goals might include a high regard for initiative, achievement, and education. Some goals may be concrete and specific, like the two examples above. Other goals, however, will likely be more abstract, relational and more reflective of your well-being and place in the world. For example, you may strive to build supportive relationships with friends, raise healthy and responsible children, or cultivate a deeper and more spiritual understanding of yourself. To ease role strain we can choose to put some goals on hold, let go of some, and modify others as needed. Think about the things you want most out of our life when determining this ranking. Everyone has ideas about how things "should" be done and how people "should" behave in certain situations. Often these expectations, perceptions, and attitudes come from a combination of our own individual values and generally accepted social norms. Identifying the "shoulds" in your life may be harder than figuring out our goals because the former often exist below the surface. However, holding onto attitudes and expectations that don't fit your current needs can cause conflict and stress. Many of us hold high expectations about "having it all," about being everything to everyone, and being "perfect" in every area of our lives. But in trying to reach these unrealistic expectations, we often find ourselves exhausted, burned out and incapable of effectively fulfilling any one part of our lives. Instead of getting to this point, pause and reflect on the attitudes and expectations you have and adjust those that do not support what you need at a given time. Forgive yourself when things are missed and don't get done. In other situations, accept...


Set goals. Hold yourself accountable. Support yourself. Journal about your progress.

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Be sure to set goals for yourself and make sure they are reasonable.  It is unhealthy to set impractical goals that cannot be met or that put too much pressure on you so set realistic weight loss goals.  Do not starve yourself to lose weight. Keep in mind that you only have two days so don’t go overboard with how much you exercise or what foods you limit yourself to. By keeping track of your exercise and food intake, you can take responsibility for your efforts to diet.  If you can answer to yourself for the amount of work you are putting in to reach your goal you will feel more satisfied when you reach it.   Weigh yourself once daily,  in the morning right when you wake up and after you go to the bathroom. Weight shifts throughout the day weighing yourself multiple times a day could cause you to feel you weigh more than you actually do. Reward yourself for small successes. Encourage yourself by posting goals. It is always helpful to have constant reminders of the goals you have set and by posting them, you can visualize what you need to do to reach your goals.  Write down your goal weight, total pounds you’d like to lose, or how dieting will make you feel and post them around the house.   Post pictures of your progress on social media so friends and family can comment on your success and keep you motivated. Give yourself the credit you deserve no matter how much you lose by the end of two days. To reflect on your weight loss journey and keep you motivated right down your thoughts and feelings throughout the day in a journal.


Set goals. Invite people to do things with you. Do not take rejection personally. Get on social media. Treat others how you want to be treated.

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It may sound strange, but setting goals can help you make new friends. This is especially true if you're on the shy side. Setting small goals for yourself, that allow you to gradually break out of your shell, can help boost your popularity.  Set small goals for yourself at first. For example, you can promise to make small talk with a new person before class every Monday, Wednesday, and Friday. As you begin to feel more comfortable socializing with others, try to set bigger goals. You can promise you'll go to the birthday party you were invited to and try to talk to at least 3 new people. If you're persistent with following up on your goals, you'll eventually feel much more comfortable socializing. This can allow you to meet new people and make a great number of new friends. If you want to make more friends, you have to focus on socializing outside the classroom. Once you get comfortable hanging out at school, try inviting someone out. Ask an acquaintance if he or she wants to go see a movie or get coffee. Try getting a group together to do something fun, like go to the mall. Do not be afraid to ask a popular girl to do something with you, especially if you have already established a firm connection with her in school. If you get along with someone inside the classroom, there's a good chance that person would be open to spending time with you outside the classroom. Fear of rejection is a big reason people refrain from putting themselves out there. However, rejection happens to everyone. Just because someone doesn't want to see a movie with you on a particular Friday does not mean that person is not interested in your friendship.  People do have other obligations. If a popular girl declines your invitation to get coffee, she may genuinely be busy. Don't use this setback as a reason to retreat back into your shell. Remember, there is a lot you do not know about other people. Anyone you talk to has a litany of obligations and issues you do not know about. If someone says "No," that person may be shy or busy. Take...


Set goals. Look for a job. Prepare for your future.

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If you want to move on, you should have a plan. Research, and, if possible, visit new destinations you might be interested in settling in. Consider what career and educational choices might be necessary to make it to where you want to be. Set a plan to reach those goals.  College is often a great opportunity to settle in a new town. Consider what colleges are around destinations you are interested in. Research what grades and test scores you will need to be accepted. Generally, more desirable destinations are expensive. To afford life in a big, interesting city, you might need a better job and more qualifications. Research what the major industries in your town of choice are and what qualifications are necessary to get a job in those industries. In the long run, a job can give you the the work experience and the money necessary to move away to a new destination. But, money can also make even a small town more interesting. Since you will be busy, you won’t be as bored. You can use your new found resources to buy a car and commute somewhere with more entertainment options. You can even save up for a vacation. A boring town has few distractions to keep you from self-improvement. If you are young, use this as an opportunity to work hard to get into a good college. In the long run, this can take you some place more interesting.  Keep your grades up. This will be important for ultimately establishing yourself elsewhere. Get involved in extracurricular activities. Being involved in sports and clubs will not only keep you occupied, it will help you get into college. Develop your skills. If you dream of living in Paris, France, study French. If you dream of being the next Bollywood star, you will need to learn dramatic skills, singing, dancing, and so on.


Set goals. Understand and build your credit score. Continue your education. Build strong relationships.

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One aspect of becoming successful is to look forward in life. Making and meeting goals motivates you to progress. An important aspect about setting goals is getting organized and assessing your interests. Speak with a parent or a mentor, like a school counselor, for assistance - guidance is very helpful.  Ask yourself important questions such as What do I enjoy doing?, "What do I want to be good at?", or "Where do I see myself five to ten years from now?  Do some research to see what it takes to reach that goal. Learn how to break it down into mini-goals that are reached as you progress. Your credit score is the measurement of how trustworthy you are to agencies that determine loans you receive, allow you to live in their apartment complex, or decide your interest rate. Even though getting a credit card at a young age can be on the hands of a parent, it is up to the teenager to use it correctly and understand that it's not just money on a card; it is a promise between the teenager and a third party.  Know that credit is a revolving pattern; use a credit card for something you wish to purchase and pay off in a self-managed time frame. Using a credit card takes responsibility and discipline; these characteristics also build other good habits. The average teenager goes through two major educational milestones:  graduating from high school and graduating from college. Teenagers go through different phases, and education is often put aside. However, in order to be successful, education should be viewed as an investment for the future and a tool to show teenagers how to be inquisitive. Moreover, a better education can lead to more work opportunities, so be sure to pursue what fits your goals and interests. Teenagers go through a lot of change, and these changes can transform relationships quickly and abruptly. Being a successful teenager means knowing how to pursue a good relationship, one where there is the chance for both fun and future. Evaluate your current relationship. Make sure your maturity level and...


Set ground rules. Communicate with your dog in a way it will understand. Assert your authority. Make sure your dog is calm and submissive before you give it anything.

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You will need to enforce some strong rules with your puppy and you must be consistent all the time when disciplining it. For example, if your dog likes to jump up on you, just push it off, say NO, and walk away. In time, your dog will get the message and won't continue to jump on people.   Under no circumstances strike a dog. Doing so will make it resentful of you and may escalate into aggressive (defensive) behavior on your dog’s part .  There are any number of bad habits a dog may acquire over a lifetime. These include digging in the yard, barking excessively, begging at the table, counter surfing for food, or destroying things.  Do your best to break it of these habits as soon as they crop up. Dogs need to learn the family rules, just like any other family member. Unfortunately, human and dog communication can be a difficult thing to understand. Positive reinforcement of good behavior usually works better than trying to dissuade a pup from doing bad things.  Many times giving the dog an alternative (such as a special digging spot, a toy or a treat in place of whatever he is chewing on) activity will curb a bad habit. The key is consistency and patience as the dog learns the new, healthier “habit.” You can show your puppy or dog that you’re in charge without being a bully, mean or cruel. This isn’t done by hitting or screaming at your dog. This is by demonstrating calm, assertive behavior, which is different from aggressive behavior.  If you don’t assert your authority the pup will see the position of leader as unfilled and it will try to take charge by instinct. How do you make sure you're in charge?  Act like a confident person; even if you aren’t, it will come with practice. Give off the energy that you are confident; stand tall; take deep, regular breaths; talk in a calm, yet sincere manner. Your puppy or dog will intuitive sense that calm and confident manner and want to please you, its pack leader, and it will follow your lead. That way, it will learn that the only way it gets what it needs is by...


Set it up where a person is comfortable. Try early in the morning. Keep it lighthearted.

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That is, pick a place that is a part of the person's normal routine. If you try to get them to come to the prank rather than having the prank come to them, they're more likely to be suspicious, especially on April 1.  For instance, set up the prank in their home or work, as they are most comfortable there. If you ask them to meet you somewhere or come outside, for example, they may become suspicious. By mid-morning, everyone has had a chance to realize it is April 1, so they are are on their guard. However, if you start early, you're more likely to catch people unawares, especially before they've had their morning coffee. Fooling someone is one thing, but they should be able to laugh at the joke when it's revealed. Silly and fun works much better than serious and threatening. You don't want an April Fool's joke to cost you a relationship, a job, or even worse, land you in jail. For instance, filling a room with balloons is silly. Making someone trip when they walk in the room could be more serious, especially if it leads to injury.


Set limits and say no. Assign tasks and don’t micromanage. Learn your team members’ communication styles and work with them. Stay in communication regarding progress.

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You have a threshold for how much you can realistically manage. It’s important to know that limit and to stay in the sweet spot. If you are at maximum capacity and another opportunity presents itself, learn to say no. It may be better to miss out on something and actually get done what you already have than taking on another project and failing them all.  Learning where exactly your limit is may take some trial and error. If you don’t get it right the first time, don’t give up on yourself. You have to find your limit somehow, even if it means dropping the ball once or twice. Maybe the newly offered project is not something you can afford to pass up. Carefully consider when this is the case. You may burn a bridge by letting go of something you already committed to working on. When you have a team you work with or oversee, it is always best to delegate as much of the work as you can. You may tend to want to be in control, but you have people helping for a reason. Give people assignments at the outset of a project and let them do what they are assigned. Don’t take back control partway through.  When you have good workers, a group of people can get more done than you can all alone. If you tend to do all of the work but delegating is an option, consider passing off some of the work. If you have workers available to you, don’t let their help go to waste. If you are in charge, it’s still your responsibility to make sure everything is getting done. Set some times that you will check in on progress and then leave your team alone except during those specific times. You may be in charge of people who work very differently than you. To be effective, you need to accept that. Knowing how each member of your team communicates best will help you get more done. Without going overboard, cater a little to each person so you can get the best work possible out of them.  This could apply specifically to forms of communication like phone and email. Some team members may prefer a call when you are giving them feedback. Others will...


Set limits with the passive-aggressive person. Figure out and address the root of the problem. Practice assertive communication. Determine when to avoid the person completely. Give the person little information that they can use against you. Solicit the help of a mediator or arbitrator. Articulate consequences if they continue with the behavior. Reinforce appropriate/good behavior.

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Although you don’t want to provoke an angry confrontation, you also don’t need to be a passive-aggressive person’s punching bag. Passive aggression can be very damaging and a form of abuse. It’s your right to set boundaries.  One of the biggest mistakes people make is to be way too lenient. Once you give in to passive-aggressive behavior, you lose your options. This is, at its root, a power struggle. You can remain positive and calm, while still being strong and firm about how much you are willing to take. Follow through on the limits you set. Make it clear that you won't tolerate being mistreated. If a person is constantly late and it bothers you, make it clear to the person that next time she is late meeting you for a movie, you're just going to go in without her. That’s a way of saying you’re not going to pay the price for his or her behavior. The best way to deal with this type of anger is to detect any changes as soon as possible. The best way to do this is to get to the root of the anger.  If this person is one who doesn't typically show anger, then talk to someone who knows the person well enough to tell what angers him or her, and what subtle signs that the person may give when angry. Dig deeply, and honestly assess what might be driving the passive aggression. Passive-aggressive behavior is usually a symptom of another cause. There's aggressive communication, there's passive communication, and there's passive-aggressive communication. None of these is as effective as assertive communication.  Assertive communication means being assertive and nonreactive, yet respectful. Show confidence, be collaborative, and express that you want to solve the problem in a way that works for both people.  It's also important to listen and not inject accusations or blame into the conversation. Consider the other person’s point-of-view, and acknowledge it. Validate their feelings, even if you think they are wrong. If a person is passive-aggressive towards you on a regular basis, it is perfectly reasonable to avoid that...


Set lots of small, achievable goals for yourself. Find a singing gig that pays. Start working on your own music to increase your credibility. Connect with other music professionals to expand your opportunities. Get involved in the local music scene. Get yourself a manager if you need help handling the workload.

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Choose a goal that is specific and achievable, and then give yourself a timeframe to accomplish it. Don’t just say, “I want to be a famous singer one day.” Try something like, “I want to sing at an outdoor venue this summer.” Then take the steps to get there. It may not pay a lot, but getting paid to sing will help you validate your potential as a singer. You may have to do a few initial gigs for free, but once you get yourself out there, it will become easier to find paying work.  Look for gigs singing at a restaurant or lounge, for weddings or parties, as a backup singer for another group, in a theatre production, or even a talent competition. Writing your own songs would be a huge boost to your credibility. But don’t feel bad if writing isn’t your thing—a lot of singers rely on others to write their songs for them. The goal here is to put out some fresh new music instead of relying solely on cover songs. If you opt to have someone write your songs for you, you then have to decide whether to give them credit or contract them as a ghost writer. In general, fans appreciate the honesty. Network in person and online to get to know more people in the music field. Other singers and professionals were once in your position and they may have experiences and advice that they would like to share with you. Just ask.  The more people you know, the more opportunities you create for yourself. By meeting one person, you have the potential to connect with their other connections as well. If there is someone who you want to know, try flattering them. Say something like, “You are an amazing performer. You always look so calm and at ease on stage. How do you do it?” Spend as much time as you can hanging out in places where successful musicians/producers meet. Go to clubs and dance halls and act like you're part of the industry, even if they don't know who you are. When planning a vacation, try to go to a city known for music. Travel to places like Nashville, Memphis, NYC, LA, New Orleans, Austin or Las Vegas and mix it up...


Set objectives. Identify your audience. Decide on a fundraiser type. Identify a deadline. Study other successful fundraisers of a similar type.

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Your objectives are what you hope to achieve with your fundraiser. This may seem obvious, but your first step should be to answer exactly why you are doing the fundraiser. Are you spreading awareness for a cause? Are you trying to raise money for a certain type of research or project? Is it some combination of objectives? Define in the clearest possible terms exactly what you hope to achieve with your fundraiser. For example, imagine that you want to hold a fundraiser to raise money for cancer research. It's best to identify a specific type of cancer, research facility, or charity that you will donate money to. This can help target your efforts from here on out. Decide who will be the focus of your marketing efforts. That is, what group of people are likely to want to donate to your cause? You can define your demographic by age, gender, interests, or anything other criteria you can imagine. The important thing is that you clearly define who this group is. This will allow you to tailor the rest of your planning and organizing to meet their needs. Your target audience can also be groups, like families, or simply include everyone. First you need to decide what general category of fundraiser yours will fall into. Are you simply raising money for a cause through soliciting donations? Or will there be an event along with your fundraiser? An event can be anything from a dinner to a concert or race. There are virtually limitless options for what type of fundraiser you can organize.  Choosing a creative and different fundraiser will improve the amount you raise. Bake sales and car washes work, but aren't that original. Completely original fundraisers will attract more people. Another fundraiser type to consider is online crowdfunding through a platform like Kickstarter or Indiegogo. Campaigns on these websites are relatively easy to set up and can give you an easy way to offer rewards for different donation levels. In addition, sites like Causes and Crowdrise focus specifically on crowdfunding campaigns for...


Set out a vase of fresh flowers. Make a gel air freshener. Create a reed diffuser. Create a simmer pot air freshener. Try burning incense.

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A bouquet of fresh cut flowers brightens up a room while emitting a lovely fragrance. Purchase a small bouquet of flowers or cut some stems from your own garden. After arranging your flowers in a vase with some fresh water, place the stems in any room of your house or apartment. The fresh cut blooms and greens will overwhelm the space with a lovely scent. Instead of throwing out the flowers, allow them to dry and use the petals to make potpourri. Homemade gel air fresheners are non-toxic and easy to create. Unlike candles, gel air fresheners don’t require heat. Until they dry out, these air fresheners will keep your room smelling fresh during the day and throughout the night.  Pour ¾ cup water or liquid potpourri and 1 tbsp salt into a sauce pan. Heat the mixture over medium-high heat until the salt is dissolved. Gradually add 2 packets of unflavored gelatin. Stir until the gelatin is completely dissolved. Remove the pan from the burner. Stir in ¼ cup water or liquid potpourri. Pour the mixture into heat proof containers, like a glass mason jar. If you used water, add 20 drops of essential oils to each container. Once cool, add a slotted lid to each container Reed diffusers keep your room smelling fresh for months on end. The reeds are placed in a mixture of essential oils and carrier oil. The reeds absorb the essential oils and release the scent into the air. Since these inexpensive and natural air fresheners do not require heat or electricity, they will actively disperse scent whether you are home or away. Instead of purchasing a costly reed diffuser, you can easily and cheaply make your own.  Pour ¼ cup carrier oil into your glass container. Add 20 to 25 drops of essential oils. Place the diffuser sticks into the glass container. After a few hours, remove the sticks, flip them upside down, and reinsert them into the container. Repeat several times. This will help the reeds absorb the essential oils faster. Flip the sticks every 2 to 4 days. Popular combinations of essential oils include: peppermint and...


Set out drinks. Offer the right food. Provide tableware. Decorate.

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Most every party has some kind of beverage available to guests. Exactly what kind of beverages you offer will depend on your guest's preferences. Think about what your friends and family would like to drink and put them out during the party. Keep some of these tips in mind when considering which beverages might be a good idea:  You should always provide water for your guests. Most adults will enjoy an alcoholic beverage. Try to provide some beer or wine for guests. It can be a good idea to have soft drinks available at your party. Your guests might enjoy coffee and tea. If there are children coming, you may want to have something like juice or milk ready. You can ask your friends and family to bring some drinks to the party. Nearly all parties will offer some kind of food to guests. Exactly what kind of food will depend on how many people are attending, how much you can budget for the food, and how long the party goes on for. You can make a meal or just offer snacks, depending on what you think will be best for your guests. Consider some of these tips when providing food for your guests:   A simple snack tray is usually provided at parties. This snack tray may have things like crackers, cheese slices, and fruit or vegetables. You might try making a group meal for everyone. This might be a big pot of soup or stew, something that can feed a lot of people at once. You could try asking your guests to bring something for everyone to eat. Although food and drink are big parts of a party, you'll need to give your guests a way to enjoy them. Providing things like plates, cups, napkins, and silverware are just as important as providing the food and drink itself. Make sure you have enough supplies to help keep your party running smoothly.  You should have enough plates and cups for everyone at the party. You might want to buy paper or plastic tableware. However, these can make the party more costly.  Make sure you have napkins or paper towels handy. It can be helpful to have a trashcan out for everyone to use. To help...


Set out your clothes or uniform. Pack your backpack. Sort out your lunch the night before. Take a shower or bath if you usually have one at night.

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With this done, you won't waste time in the morning or feel rushed. If your school doesn't have a uniform, choose an outfit that is clean, neat and suits your personality. Your friends may be helpful if you're uncertain what to choose. You will probably already have a school stationery list; this should have been sorted by now. All you'll need to do is pack these things into your bag. Also add your bus/train pass (if you need it), your ID (if you have it yet), spare change, your cell phone (if allowed/have one), your contact numbers for emergencies, sanitary ware for girls, medication, etc.  Keep a kit for emergencies. Sort your school supplies. Your school will have either provided you with a list of supplies to purchase, but some schools give supplies to the students. Will you be making it or taking it? If making it, what can you make now and what needs to be made in the morning? Sandwiches need to be made just before you go, or else they'll go all soggy but cookies, a piece of fruit, a drink and some snacks can usually be packed the night before, in readiness. If buying lunch, ask your parents or guardians for the money now, to save rushing in the morning. If not, leave this until the next morning.


Set out your cream cheese and a stick of butter. Preheat the oven to 350 F (180 C). Place 1/4 cup (50 g) of confectioners' sugar in a small bowl and set it aside.

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They need to be at room temperature. If they're not, they'll be very difficult to work with and won't warrant the results you're looking for. Set an ungreased baking sheet aside. A double-thick aluminum half-sheet pan with rolled edges is a good sheet to use. To avoid extra clean up time, line it with parchment paper. This isn't part of the dough; it'll be used to form a coating and on top when the cookies are done.


Set out your homework on your desk the night before. Decide how much time you'll need for your homework. Plan out your morning routine. Set an alarm for the time you need to wake up. Ask your family for help with getting out of bed. Go to bed at a sensible hour.

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You need to organize your homework before you go to sleep so you won't waste any time in the morning. Lay your homework out on your desk and spend about 10-15 minutes going over your assignments to make sure you understand what you need to do. As you're going through your assignments, estimate how long it will take you to do each one. Use this to decide how early you should get up. Don't forget to leave plenty of time for eating breakfast and getting ready for school. Whether doing your homework in the morning is a one-time thing or you want to make it part of your daily routine, you need to make sure you're prepared for the morning. If it's possible, do as much of your homework as possible before you go to sleep. For instance, you might want to work on your English essays at night and write definitions for vocabulary words in the morning. Don't count on your internal clock to wake you up. Set an alarm so you can be sure you get up with plenty of time to finish your homework. If you find yourself hitting the snooze button too often, try leaving your phone or alarm clock on the other side of the room so you have to get up to turn it off. If you have a family member who wakes up early, ask them if they can check to make sure you are awake in time. If none of your family members get up early, ask one of your early-rising friends to call you first thing. Teenagers need 8-10 hours of sleep in order to be at their very best. If you have to get up early for homework, make sure you go to bed early enough that you're still getting plenty of sleep. Put your phone on a sleep timer if your friends have a habit of calling or texting you late into the night.


Set priorities. Avoid empty threats. Stand by your punishments. Don’t negotiate. Establish specific times for different behaviors.

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It's easy to get really frustrated and take it out of your kids, making punishments much harsher than is perhaps appropriate. Avoid this by setting priorities, deciding ahead of time which behaviors get punished most harshly and which only result in a time-out. Hitting and biting, as well as anything which could cause them serious injury are usually worthy of the more serious punishments, but you will have to decide what is best for you. Do not threaten your child with a punishment and then not deliver. This teaches your child not to take you or the possibility of consequences seriously. It is better not to react at all than to threaten and then not do anything. Don't feel bad for you child partway into a punishment and then relent. It can be hard, because you love them and you want them to be happy, but it is important for them to fully experience the punishment and not come to expect that they can manipulate your emotions into getting them out of trouble. Negotiating is the quick route to a habitually misbehaving and disobedient child. Just don't. They get what you give them or they get nothing. They'll learn eventually. Be strong. Small children will not be able to understand subtleties so try to create a consistent environment by keeping rules the same across basic situations. It is also a good idea to show them that there is a place and time for certain behaviors, so that they don't feel flat-out banned. For example, establish that it is okay to yell but only outside. Try not to add modifiers to rules such as these, since it only confuses them. Wait until they reach around age 4 before adding conditions.


Set priorities. Determine the requirements. Prepare for obstacles.

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Once you have an idea of the things you would like to change about yourself, put them in an order from most important to least important. Resolve to start with the most important.   Remember that change is difficult. This means you do not want to attempt to change too many things at once. Furthermore, you may make the first change and realize that it is enough for you. Maybe the person you wanted to become was not so different from who you already were. Or, you may want revise your priorities after making some initial changes. Don't feel bound by your first attempt at setting priorities. Once you've decided what it is you want to change, your next step is determining what you'll need to do it.  For example, If you want to become more assertive, you will need to seek out resources such classes and reading about assertiveness. You may want to talk to a business associate who is assertive, and ask how he or she handles certain situations. You may take part in an assertiveness training group or class. Take an inventory of what you will need to start your journey. You may find this easier if you break down your change goals into steps. Think about exactly what you'll need to do to become the person you want to be, and make a plan for achieving each step. Breaking life goals down into smaller parts makes the process more manageable. It also makes it easier to see your progress. This can help you stay motivated. Setting deadlines for achieving these steps can provide more motivation and accountability. Because you don't control outside events, there will be obstacles that stand in the way of becoming you want to be. Making a plan to deal with foreseeable obstacles will help you deal with them as they come up.  For example, imagine you have several goals and it becomes too difficult to work on your top priority at some point. You might plan to work on another goal and return to the first one when circumstances are more favorable. For example, you may experience confusion or push-back from friends or family members....


Set realistic expectations for yourself. Do an HIIT workout. Join a group of swimmers. Focus on your technique.

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Swimming is different from other forms of exercise; just because you’re good at running or climbing doesn’t mean that you’ll be instantly good at swimming. If you exhaust yourself you’ll be less likely to swim with proper form and won’t see improvement. Therefore, set realistic expectations for yourself when exercising.  For example, if you’re a beginner, try to do one or two laps in the pool without stopping. If this is too easy, add on a few more laps. If you can’t do a lap without stopping, don’t give up! Do as much as you can using the proper form. HIIT workouts, or High Intensity Interval Training workouts, are an excellent way to burn a lot of calories fast. First, swim a lap or two at a moderate pace. Next, swim one lap as quickly as you can. The goal is to raise your heartrate as much as you can. After you finish the lap, do another lap or two at a moderate pace, allowing your body to relax but keeping your heartrate up.  Repeat this process four or five times at first. As you improve, increase the number of repetitions you do. Most pools have a large clock on the wall for interval training. If you want to time yourself, use this clock. It’s easier to stay motivated when you’re surrounded by other motivated people. Many recreational centers and health clubs have group classes for swimming. This is an excellent option for beginners because it removes the unknown factor. The swimming instructor will help you perfect your form and make sure you’re improving at a good pace.  Many classes can be found online. Do a quick search to see if there’s anything offered in your area. If you can’t find anything online, visit your local recreational center and ask a pool employee for help. It’s better to swim slowly but correctly than to swim quickly and badly. By using the correct technique when you swim you’re building the muscles that allow you to swim quickly. As a beginner your focus should be improvement, not speed.  Feel free to take a break if you need to. However, if you’re sharing a lane with other people,...


Set realistic goals. Sneak in extra exercise. Maintain a food diary. Hydrate your body. Reward yourself. Talk with your parents.

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Make a list of small objectives to complete, such as eliminating sugary foods from your diet or losing five pounds. You should respect your limits and take note of them when writing down your goals. Work to accomplish those missions, no matter what it takes. Set up small, non-food related rewards for you to receive once you have finished one of those objectives. Although you should receive thirty minutes of exercise on a daily basis, add some more to your regular program through everyday activities. For example, have your parents park the car at the far end of the parking lot. Use that extra distance to walk and burn off calories. You could also take the stairs instead of the elevator. Keeping track of every calorie that slips into your body will help you know what you have to eliminate or keep. It can help you figure out what weight-loss methods are working and which ones need to be replaced. If you find that you are losing or gaining too much weight, you can look back on your food diary to see what went wrong. Drink eight glasses of water per day. Be sure that you continue drinking before, during, and after your exercise sessions. It is important to make sure that your body remains hydrated; otherwise, you may suffer from dehydration and collapse. Use your savings to give yourself a small gift every time you lose a certain amount of weight. You could also ask your parents to support you with this system. Being rewarded for hard work will leave you in a good mood, encouraging you to continue with your progress. Make sure that they feel comfortable with your weight loss program. As your parents, they may feel concerned that you will become unhealthily obsessed with losing weight. They might also fear that you will lose too much and hurt yourself in the progress. However, by reassuring them that you are following a safe diet and healthily exercising, you might be able to qualm their fears. Keep them updated about your progress so that they know what is going on.