Decide what kind of model you want to be so you can tailor your routine. Create a plan Do 30-60 minutes of cardio 2-3 days per week. Focus on weight and resistance training 2-3 days per week. Incorporate ballet, yoga, or Pilates to chisel specific muscle groups. Hire a trainer if you need more guidance or motivational support. Be patient with yourself as you work your plan.

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Getting into great shape is a must no matter what kind of model you want to be, but you should tweak your exercise plan to reflect the specific kind of work you want to do. For example, fashion models that walk the runway have lean bodies with toned but not overly large muscles. Swimsuit and lingerie models, like Victoria’s Secret models, need to be lean, toned, and curvy to show off the merchandise.  If you want to be a swimsuit or lingerie model, you will need to incorporate more strength training into your routine. Workouts should include specific exercises to work key areas like the bust, waist, and hips. For runway models, cardio is the most important aspect, with light strength training. You want to be lean without gaining a lot of visible muscle. For male models, muscle building and strength training are important, but you still want to maintain a lean body without a huge amount of muscle mass. that includes exercising 5 days per week. Fitness is crucial for models, so you can expect your exercise regime to be pretty intense! Working out 5 days per week is typical for models, although some days will be harder than others, depending on what exercises and muscle groups you’ll be working. It’s important to take those 2 off-days to rest your muscles and prevent injury.  It's not unusual for some models to take things up a notch a few weeks before a big show and work out 6-7 times a week. Lingerie/swimsuit models might even work out twice a day in the weeks leading up to a show.  If this schedule seems too rigorous at your current fitness level, it's completely fine to work your way up to training 5 days a week at your own pace. Start with goals that you can achieve. You can adjust the amount of cardio you do depending on your goals, but 2-3 days a week is pretty standard. Cardio includes any exercises that get your heart pumping, like running, kickboxing, elliptical training, cycling, spinning, and swimming. This is a great cardio goal for anyone who wants to get physically fit. Plan on strength training...


Decide what kind of movie you are making. Write a script to go along with your movie. Write a storyboard to help visualize your scenes. Set up your camera angles. Press "v" on the keyboard to record. Use video editing software to edit your clips. Add music, voiceovers, or make subtitles. Enjoy watching your movie.

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You might want to make a music video, a dramatic series, or a movie parody. Figuring out the kind of film you want to make is the best way to get started. Then you can focus on how to create the environments and characters you will need to tell the story. That's the best way to make your movie a good one. Get your creative juices flowing and write a creative plot. Once you have an idea where the story is going, you can figure out how you want to film it. Keep your characters manageable. Don't make too many or your viewers will have a hard time remembering who is who. Also, try to make sure your characters don't appear too similar. Make them visually unique in their appearance to avoid confusion. Creating a storyboard can help you to figure out your camera angles and progression of scenes before you spend a whole bunch of time setting them up. Draw your ideas on paper first and take your time. A well thought out story will keep viewers interested. You probably don't want to use the same two angles, so figure out where you want your cameras to be. You can set up to five different camera angles, and record as you pan from one camera to another.  Press Tab on your keyboard. Move your Sim to the location you would like to place a camera. Press "CTRL + 5" (You can also select 6, 7, 8, or 9 to set up multiple cameras). Move away from the location, then press "5" to see the camera pan to that location. The Sims 3 has hot keys to make capturing the on-screen action even easier than before. Take your time with filming because this is one of the most important steps. You might want to have your actors do a couple takes until you get the shot just how you like it.  Use screenshots. Press "c" to capture a still of the screen. This can be useful when you want to capture a Sims expression or posture and hold it on the screen for longer. Hit the "tab" key to switch to cinematic view before shooting your scene. You can make them into a full blown episode or movie. If you don't have video editing software, you can create a...


Decide what kind of notebook you want to buy. Get a folder for each class. Buy your other school supplies. Keep your personal area clean and organized. Keep track of assignments and due dates. Bring the correct supplies to school and home. Don't procrastinate on assignments. Have a designated space to do your homework. Make up any missed time.

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This is a very important decision. Some people prefer spiral notebooks, as it will keep all of your notes in one place, while others prefer a three-ring binder that they can open and close. The choice is up to you and should be based on which one you think will keep you most organized.  A three-ring binder has the benefit that you can open it, put paper in, and take your paper out. This can be helpful if your teacher asks to see your work. However, it can take up a lot of room if you buy a big one.  Organize your three-ring binder if you buy one. Get tab dividers and create a tab for each one of your classes: science, math, social studies, reading, writing, and any other classes you attend. This way, you will have your notes and work from each class in a separate place. In each class, you may get a lot of "hand-outs," or xeroxed papers. You need to keep these papers organized. If you get a folder for each class, and label each folder with the class name, then you can easily keep your loose papers organized.  Bring the folders with you to class. If you get a handout, put it into the folder immediately after you are done looking at it in class. If you're scared of the papers falling out of a folder, pocket files that close completely are a nice substitute. Clean out your folders once a week. Take out old handouts and make room for new handouts. Some spiral notebooks come with pockets between sections. These can function well for keeping loose papers organized. If you have a spiral notebook with pockets, be sure to use a specific pocket for each class, and don't just stash your handouts in a random pocket. These may include: pencils, pens, a ruler, and paper, among many other things. You may also need to get a new backpack or school bag at the beginning of the school year.  If you have separate classes with separate teachers, you may be able to use some of the same supplies for several classes. Look at the supply lists given to you by all of your teachers and compare what each requires. If there is overlap in...


Decide what kind of program is right for you. Choose the right school. Get ready for your audition. Complete all of your required coursework. Consider pursuing a music education graduate degree.

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Most schools will not hire you without a degree in music, music education, or elementary education with an emphasis in music.  You can determine which is best for you by thinking about what you want to focus on.  Music programs will focus on performance or composition. Music education programs will include a combination of music and pedagogical (teaching) training. Your pedagogical training will include both coursework and student teaching. Music and music education programs exist almost everywhere, so this can be an overwhelming process. Look for schools that are accredited by the National Council for Accreditation of Teacher Education (NCATE) and the National Association of Schools of Music (NASM).  Narrow the field by thinking not only about the “best” schools, but also the best schools for you.  Research tuition and scholarships, both those offered by the school and by outside organizations. Think about location. Each state has its own teacher certification process, so you might want to think about attending a school where faculty and advisors can guide you through this process in the state where you want to teach. At some schools, you can receive initial certification by completing the curriculum. Visit the campus. University websites can tell you a lot about size, geographical location, and even courses, only visiting the department can really tell you whether the culture and feel are right for you. Most music and music education programs will require not only an application with test scores, grades, personal statements, and letters of recommendation, but also a live audition. This can be nerve-wracking!  Be prepared. You probably already know to practice, practice, practice your pieces, but practice the conditions of audition day, also. Do this by performing your pieces for family and friends, making sure you think about all the aspects of the audition—dressing professionally, greeting the committee, maintaining poise, etc.  Stay excited about your pieces. Practice them in lots of different ways so...


Decide what kind of style you want on Twitter. Choose a background image. Use an online website or Photoshop to adjust your image. Find a quote that suits your style. Consider adding shapes to your Twitter header.

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Twitter is a place where you can brand yourself with a message and create a particular impression of style.  Think about what impression do you want to make, what message you have to say, or what cause you want to support. Jot down a few notes to brainstorm the impression you are going for. For example:  Fun loving, spontaneous and/or vibrant Classy, elegant and/or well put together Peaceful, welcoming and/or spiritual Edgy, fast paced and/or geared towards sports/racing Business like, clean, and well balanced Go through your photos on your device or find a cool, free image online. If you are going to have a website create your Twitter header, you can use one of their photos. See the below part on using a website. Go to Twitter’s free header image gallery, and select an image that is already set to the correct size specifications.  To download, click on the picture you like. In the right corner, click on the download icon. If you are content with an image alone, upload the image to your Twitter profile. Google “edit photos”, and you will see a selection of online websites that will help you to adjust your image. And once you have your image, you will need to change it's size (in pixels) so that it will correctly fit on Twitter. Twitter header specifications are 1500x500 pixels.  Login to the website, and edit your photo. Resize it so that it fits the correct 1500x500 specifications. Adding text to your image can help your header stand out on Twitter.  Text will make your Twitter header a platform. You can put up a message about something about you or what you support. It can also function as a kind of brand for your business.  Search through quote websites until you find a quote that suits your purpose. Search for a quote that defines where you are in life right now or that communicates something you find important or really funny. Think about which shapes might help you stylize your header. Shapes can help give your header balance, or they can give you more room to be artistic. You can use Photoshop or an...


Decide what kind of work you would like to do. Decide what a fair asking rate would be. Start advertising. Be a hard worker. Ask for referrals.

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Opportunities to make money are often right in your neighborhood, from mowing people’s lawns, washing cars, dog walking, or babysitting. Think about what your strengths are. Do you have experience watching over younger siblings? Are you an animal lover? Do you like getting out and being active? Reflecting on these kinds of questions will help you pursue a job that not only pays but is emotionally rewarding for you. Ask your friends or parents to find out what average rates are for each job. For example, babysitting can bring in anywhere from $10-25 per hour so be sure to do your research before telling customers! Feel free to negotiate with your customers if you feel like your services are worth more than they are offering. Tell your friends and parents and ask them to spread the word that you are available and looking for a certain type of work. Most people find jobs through words of mouth but you can also reach more potential customers through other advertising means. Printing out fliers offering your services and putting them up around your neighborhood with contact information can be a great way to reach people who might not otherwise know about your offering. You can also advertise online by posting on social media sites. Always be punctual, respectful, and try your best. If you have any questions, it’s always best to ask sooner than later. For example, if you become a dog walker, make sure to ask lots of questions about the dog’s behavior so you don’t have any nasty surprises or accidents while on the job. After completing jobs, ask your customers if they will be willing to refer you to others. Referrals are the best way to increase your profits as people are more likely to hire you once someone else has vouched for you.


Decide what sort of diary you want. Choose a paper diary. Purchase your writing instrument.

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There are plenty of options for keeping a diary – you don’t need to stick with just a paper version. You can keep a traditional paper diary, but you can also use a website or blog that is private and password protected. You can also simply use a document on your computer.  Paper notebooks give you total control and privacy, but you won’t have a backup option unless you make copies.  Keep in mind that anything you store online is susceptible to hacking, so even if your online diary is password protected or private, there’s always a chance someone could get in. If you choose to keep a paper diary, you’ll need to actually purchase a diary. You can use any paper notebook as a diary, even something as simple as a one subject spiral notebook or a composition notebook. But you can also go a little bit fancier and choose a leather bound notebook or a notebook with thicker, higher quality paper.  Some great options for paper diaries include the 'Leuchtturm' 1917 notebook, Moleskin notebooks, or Whitelines notebooks.  Most stores have a notebook section – browse the shelves and see if anything pops out at you. If you don’t love your diary, you probably won’t write in it. To increase the security of a paper diary, you can purchase one with a lock on it. Just make sure you keep the key in a secure place. You have a lot to choose from when it comes to selecting what you’ll use for writing in your diary. You can use a regular ballpoint pen or a pencil, including those you might have at home. You can also mix it up with colored pens, fountain pens, and even colored pencils and markers. The more you enjoy what you’re writing with, the more likely you’ll write regularly.


Decide what sort of relationship you’re looking for. Consider your self-esteem. Learn from your experiences.

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Make a list of what you’re looking for in a relationship, such as companionship, partnership, someone to share life events with, someone to talk with, and so on.  This will help you figure out if you’re looking for an online or face-to-face relationship.  You may discover that you actually want physical companionship as well, which will help you stop being in love with the person you’ll never meet. If you have fallen into a habit of thinking that no one will be attracted to you or that no one in your town or city is available, an Internet relationship can be an easy substitute for dealing with personal issues.   Instead of focusing your energies on a relationship, spend that time and energy working on yourself and your self-esteem.    Take two minutes every day to quietly think about that which you appreciate about yourself, such as your sense of humor, your eyes, your intellect, or even your shopping savvy. Make an effort to be kinder to others.  You will have a better opinion of yourself the kinder you are to others. Even though this relationship hasn’t met your needs, it was still a good learning experience.  Whether you've learned that you can be loved, that your personality is relationship-worthy, or that long-distance relationships are just plain hard sometimes, the important thing is to not let the whole situation be a wasted experience.  Consider what was good about your relationship.  Was it educational? Or did it help you mature emotionally? Was it nice to have a confidant? Thinking about the positive aspects will help you figure out what you want in future relationships.  Similarly, consider what needs you had that weren’t met in the relationship.  Was it difficult to coordinate schedules? Or did you have different life goals? Lastly, consider what did and did not make you happy in your relationship.  Thinking about these aspects of your relationship will help you identify your needs and what you want in future relationships.


Decide what sorts of rooms you want. Add some color by paining the inside of the dollhouse. Add some individuality with wallpaper. Decorate the walls. Add some windows. Add some curtains. Add a classic look with wooden flooring. Add some variety with tiled floors. Make the dollhouse look cozier with rugs and carpeting.

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Knowing what types of rooms you want inside your dollhouse will help you decide what to make the walls and floors out of. Some rooms, such as bathrooms and kitchens, will look better with tiled floors, while other rooms, such as living rooms and bedrooms, will look better with wooden or carpeted floors.  If you are making a dollhouse for one of American Girl's historical dolls, look at pictures of houses from that era to get some ideas. Look at home decorating magazines to get more ideas. You can add color to your dollhouse by painting the walls with acrylic paint or spray paint. You can paint each room a different color. You can also paint the walls a solid color with a large brush or spray paint, and then paint designs using a smaller brush or stencils. If you choose to use spray paint, make sure that you paint outside or in a well-ventilated area. Consider leaving some parts of your dollhouse unpainted. For example, if your dollhouse is made out of wood, then paint just the walls. The unpainted floors will look like wooden floors. You can add some texture and personality to your dollhouse by adding some wallpaper. If you are making a house for a historical American Girl doll, look at pictures of wallpapers from her era and finding something with a similar design or pattern. There are many ways you can make wallpaper:  Wrapping paper is great for covering large areas. Measure the walls of your dollhouse, and cut sheets of wrapping paper according to those measurements. You can glue the paper down to the walls using spray-on adhesive, or you can paint a thin layer of glue onto the walls and press the paper down. You can seal the paper with either a paint-on varnish or a seal-on varnish. Colored contact paper or shelf and drawer liner is another alternative to wrapping paper, except that it does not need to be glued down or sealed. Simply measure the areas you want covered, cut sheets of colored contact paper/shelf and drawer liner according to those measurements. Then, peel off the backing and stick the...


Decide what specialty interests you. Stay up-to-date with your practice. Consider becoming an advanced practice registered nurse (APRN). Be aware of other career paths.

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There are a variety of fields for nurses to practice, including pediatrics, adults, OB/GYN, geriatrics, community health, occupational health, rehabilitation, surgery, neonatal, intensive care, and emergency. You will likely have already started thinking about this during your RN educational training. Each RN program gives their nursing students clinical rotations through which they gain experience in these various areas of the hospital and community.  Nursing students may have a full semester in a particular clinical rotation, such as pediatrics, adult or community health. They will also experience several hours in an intensive care unit, emergency room and neonatal unit. Not all schools will give nurses rotations through a physical rehabilitation unit for patients following strokes or spinal cord injuries. Most schools will expect that nurses get experience with geriatric care while caring for adults. Once you know what field of nursing you'd like to work in, you can apply for jobs in that field. Even after completing the required education and certification, nurses should continue to read medical journals, be aware of the policies of the healthcare organization they work for, and take additional courses in medicine. Scientific and medical knowledge and technologies are constantly changing and evolving and so staying up-to-date is key to providing effective healthcare. The term advanced practice registered nurse is an umbrella term used for nurses who have achieved at least a master’s degree in nursing (MSN). The academic program to become an advanced practice nurse is one to two academic years, depending upon the specialty, school, and your previous work experience. There are four main advanced practice settings in which nurses can practice under this APRN umbrella:   Clinical Nurse Specialist. These nurses typically work in hospitals, clinics and nursing homes. They handle a wide variety of physical and mental health problems and may work within the fields of research, education and administration.  Nurse...


Decide what specific role you'd like your mentor to provide. Make a list of possibilities. Think about what you'll say. Start approaching your potential mentors. Make plans to meet.

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Write down any problems or specific requirements you might have regarding the field and subject matter. It would be helpful to answer the following questions:  What would you like to learn? What are you looking for from your mentor? How will the mentorship "look"? How often would you like to meet? Where? Create a list of potential mentors according to your criteria and desires for the relationship. Order the list, starting with your top choices.  Look for the "total package." If you admire someone's business acumen but can't stand them as a person, they won't make a good mentor. Aim high. The rich and famous have personal assistants who learn from them and make connections based on that relationship. Why not you? If Donald Trump would be your ideal business mentor, put him at the top of the list. Write his office a letter, try to schedule a meeting, or apply to be on The Apprentice.  Check if your company or school has a formal mentoring program that would line up a mentor for you. If so, see if it fulfills your goals and enroll in the program. Going up to a professor after class and asking, "I've been thinking: Will you be my mentor?" might scare them off if you don't explain what you mean. It's a big role and a big commitment to ask of someone, if all you are looking for is, "Can we meet for coffee and talk about physics sometimes?" Be specific and explain what you're looking for.  Use "mentor" as a verb more than a noun. Saying "I could use some mentoring in figuring out how to get my sales up next quarter. You seem to have it together, Bob. You mind getting some drinks about talking about it now and then?" is more attractive for your potential mentor than, "I need you as a mentor. I have to improve my sales. Help." Make sure you don't give someone the wrong impression. If the salesperson you admire is of the opposite sex, this could sound a lot like asking for a date. Keep it at the office or on campus if you're concerned about making it sound that way. Work your way down the list until someone agrees to...


Decide what the infomercial will promote. Create an online presence. Set up an online payment system. Develop a budget. Pay attention to truth in advertising regulations. Choose an appropriate tone for your product. Find a spokesperson. Write a script. Rent a studio and equipment. Feature user testimonials. Include a strong and immediate call to action. Create a presentation.

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When you start planning your infomercial's format, you’ll need to decide specifics about what you’re selling, especially if your business offers more than one product or service. Think about whether your infomercial will promote a service your small business provides, a single product it sells, or a group of products and services you offer.  Infomercials are great for products that are new or not instantly recognizable in a retail environment. These products benefit from the explanation that infomercials offer. Consider your existing brand recognition and why you think an infomercial would be a good marketing strategy. Who already knows about your product or service? Are you launching a new product and need to make it more widely known? Are you trying to market a product that’s not generating the revenue you projected? Answering these questions for yourself will help you understand your specific needs and create an infomercial that better meets them. Before producing an infomercial, make sure you have a website and online payment system so viewers can easily buy your product. If you haven’t already, get a domain name that is close to the name of your small business, or the product or service you provide. There are many sites that will help you register a domain name and create a website. Choose a site fits into your budget and that offers website construction within your skill range. Ask a graphic designer friend or hire one for help building your site. Be sure that people have ways to remotely purchase your product. While the easiest way for people pay for your products or services is to use PayPal, you should set your site up to accept credit card payments. This will vastly broaden the number of people who can potentially buy your product or service, since more people use credit or debit cards than PayPal. An infomercial can cost anywhere from a few hundred dollars to over a million, depending on its quality and where you run it.  Determine how much your small business can spend by projecting how many items...


Decide what timing tools to use. Start timing at the beginning of a contraction. Write down the time the contraction starts. Write down the time the contraction ends. Write down the time when the next contraction begins.

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You may use a stopwatch, a clock with a second hand, or an online timing tool to keep track of the frequency and duration of your contractions. Have a pencil and paper handy as well so that you can record the numbers and recognize patterns.  Use a precise timer, rather than a digital clock without seconds. Since contractions often last under a minute, it's important to be able to time them to the second. Make a chart to help you easily record the data. Create a column titled "Contractions," one titled "Time Started" and a third titled "Time Ended." Include a fourth column called "Duration" to calculate how long each contraction lasts, and a fifth column called "Time Between Contractions" to calculate the length of time elapsed between the beginning of one contraction and the beginning of the next one. Do not start in the middle or at the end of an already-occurring contraction. If you-or whoever is experiencing the contractions-are in the middle of a contraction when you decide to start timing them, wait for the next contraction to begin. When you feel your abdomen tighten, start the timer or begin watching the clock and jot down the time in the "Time Started" column.  The more accuracy you can provide, the better. For example, instead of writing "10 PM," write "10:03:30 PM." If the contraction did start exactly at 10 PM, then write "10:00:00 PM." When the pain subsides, and the contraction ends, record the exact moment it stopped. Again, include as much information and accuracy as you can.  Now that the first contraction is over, you can fill in the "Duration" column. For example, if the contraction began at 10:03:30 and ended at 10:04:20, the duration of the contraction was 50 seconds. Record other information about the contraction, such as where the pain began, what it felt like, and so on. This could be useful as the contractions continue and you begin to notice patterns. Subtract the start time of the previous contraction from the start time of this contraction and you'll know how far apart your...


Decide what to do with your pants. Stand over the toilet.  down.

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Before you can sit down, squat, and make use of the squat toilet you will need to deal with your clothes first.  Similar to using a western toilet, you have to get your clothes out of the way before you can get to business.  However, squat toilets can be difficult for a beginner who is still wearing their pants.  If you are new to squat toilets, it can be a good idea to fully remove your pants and underwear. If you are comfortable with squatting, you can try to leave your pants on, simply lowering them to your ankles. Once you have dealt with your pants in a way that you are most comfortable with, you will need to get into position over the toilet.  Stand over the toilet with one foot on each side.  Positioning yourself over the toilet in this way will allow you to be properly lined up when you begin to squat.  Face the right way, looking towards the hood of the squat toilet if it is present. Try to position yourself closer to the hood if possible. Avoiding squatting directly over the hole as this can splash water back up when using the toilet. down.  After having lined your self up directly over the toilet you can squat down.  Bend at the knees and gently lower yourself down into a deep squat.  Your knees will be pointing straight up and your bottom should be directly over the toilet.  Squat all the way down, positioning your bottom at about ankle level, close to the toilet. If the squat is a difficult position for you, try hugging your knees for support.


Decide what type of Pokémon you would like to create. Visit an official card template site. Print out template. Glue template to a thin cardboard backdrop. Cut the cardboard out around the template.

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Before you get started with anything else, you should first figure out what kind of Pokémon you would like to make. Are you making a version of a pre-existing Pokemon? Your own version of Charizard, perhaps? Or maybe you'd prefer to strike out on your own and invent a new Pokémon altogether? Keeping things like this in mind are important before getting into any of the following steps. While you might try making a Pokémon card completely by hand, there are several template sites online that offer ample tool to make and print your customized Pokémon cards. In theory, you could use these template sites as a one-stop shop for your card making. However, it's recommended you use them simple as a basic template at first-- part of the enjoyment of making you r own cards is the creative expression involved in creating the artwork.  Pokemoncardmaker.org is arguably your best bet when it comes to online templates. It's by far the most customizable and compatible with all Pokémon trading card game systems.   If you're looking for something more basic, Mypokecard.com will suit your purposes with a minimum of hassle.  If you're not the DIY type, you can upload a .jpg or .png file to the site and use that has your card artwork. Once you have a basic template ready, you should print it out. If you're wanting to hold onto these cards for a while, your best bet i to invest in some high-quality printer paper. After all, you'll still be saving money in comparison to buying official cards from the store! Once you have your card templates printed out, the next step is to get them glued to a thin cardboard backdrop. This will give them the characteristic sturdiness of real Pokémon cards. Now that you've got our Pokémon cards glued onto a solid back support, it's time to cut them out. Your best bet is to use an exacto knife or some other variety of precision scalpel. That way, you'll be ensured the cleanest, smoothest cut between cards.  Although it may feel boring to be so precise with this step, you'll ideally be spending far more...


Decide what type of aid you want to give. Choose a respected children's cause to support. Publicize your cause. Sell goods. Crowdfund donations.

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Money can go a long way in helping a charity reach out to poor children, but you should think about where you want your money to go to. Many charities allow you the option to choose how to spend the money. You can decide to send your money towards:  Food School tuition and fees Medical care Books and toys Clothes Clean water Shelter Supporting an orphanage There are many different children’s charities. Some are focused towards a specific cause, such as education or healthcare. Others are for the general welfare of children. Before you donate money to a charity, research the charity to make sure that they provide the majority of their funds to their cause. Check Charity Navigator to see if they have at least a three star rating. Some reputable charities include:  UNICEF  Children in Need  St. Jude’s Children’s Research Hospital  Children’s Miracle Network  Youth Law Center  Reach Out and Read While you can give out of your own pocket, you might also want to encourage other people to donate as well. Advertise your charity of choice to friends and family. Encourage others to chip in so that your money can have a larger impact. You might consider publicizing your cause through:  Social media such as Facebook, Twitter, or Instagram Blogs Video appeals Your personal website One great way to raise money for children is to sell something and give the proceeds to charity. You can set up a stall in front of your house, at a school, or during a farmer's market. Advertise your sale as a charity benefit. You may find that strangers are willing to buy things just to help out a good cause. Some different types of sales include:  Yard sale Hand-crafted goods such as bracelets or scarves Bake sale Lemonade stand Crowdfunding platforms allow you to set up a special page to raise money for a nonprofit of your choice. These webpages can attract many small donations from a large pool of people. There are many crowdfunding websites that specialize in fundraising for charities. You might consider using:  Razoo  Causes  FundIt.Buzz...


Decide what type of candle you would like to make. Pick a wax to work with. Learn the technique. Practice the technique.

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When you're first starting out, it's best to stick with one or two products. In candles, making container candles is probably the simplest, but you can also make mold candles or taper candles. Waxes come in several main groups. Which group you choose is mostly based on preference.   One group is paraffin, which is a by-product of petroleum. You can find it in a variety of melting points, depending on what type of candles you are making. For instance, you need a higher melting point for tapers than you do for container candles.  Another type of wax is beeswax. Beeswax is a product that bees make, so it has a natural, light honey smell. Some people prefer this wax because it is all-natural, though others will mix beeswax with other waxes for their candles.  A third category of waxes is vegetable waxes, where soy is probably the most popular. One benefit of soy wax is it is pure white, and it also doesn't shrink up when you pour it, which means you don't have to pour wax more than once. Bayberry wax is also in this category. One of the simplest ways to learn how to make candles is to take a class in your community. You may be able to find one with your local parks and recreation department or even at your local community college. However, you can also find a wide variety of tutorials online. In fact, you'll likely be able to find all you need to know online if that is your preference. You can also check out books from your local library about candle-making. Before you start selling, you need to take time to build up your skill. Try working a little bit each day on your business, starting with practicing a bit each day.


Decide what type of evil the character is. Identify the character’s motivation. Find some humanity for the character.

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There are many different kinds of evil characters that you can play. Your character may be someone who started out good but was betrayed so badly that they became evil. On the other hand, they may be someone who is pure evil from the start. You’ll likely have an easier time acting evil if you understand exactly where it’s coming from.  Your evil character may be a sociopath or a psychopath. If that’s the case, it’s important to understand what that means. A sociopath typically has a weak conscience that may make them feel a little guilt after an evil act, but not enough to stop them from committing the act. A psychopath usually doesn’t have any conscience and feels no remorse for the evil acts they commit.  Sociopaths are typically a product of their environment and experiences, while psychopaths usually have their evil ingrained in them. No matter what type of character you play, it is essential to understand what motivates them. However, it’s especially important with an evil character if you want to make them convincing. Three-dimensional villains usually believe that their behavior is justified, and you must know what justification your character uses.  Determine what the motivation behind your character’s evil actions are, so you can make them believable. Some evil characters are motivated by the desire for power, while others are motivated by revenge. In some cases, it may simply be the misery of others that motivates a villain. If your evil character doesn’t feel human to the audience, you run the risk of creating a cartoon villain. Instead, try to find your character’s humanity even amidst all the evil. Think about what might make your character cry or laugh, or the soft spots that they might have that make them feel. In some cases, evil characters may only be able to feel for themselves, but that’s okay -- fear and self-pity are still emotions that can make a character seem human.


Decide what type of faux leather you would like. Determine the amount of faux leather you need. Visit a fabric store. Shop online. Shop at interior design outlets or conferences.

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If you are choosing your leather based on a certain type of real leather, then try to decide the color scheme and pattern you would like. Research examples of names, colors, and patterns.  Faux leather fabric is available in styles that mimic a number of animal hides, such as ostrich, reptile, calf, bison, gator, or pigskin. Patterns, such as tooling, are common to faux leather fabric. Choose floral designs, paisley designs, cowboy motifs, symbol designs or a woven look as alternative textures. Faux leather also comes in a few different finishes. You can choose shiny, pearl or metallic finishes. Micro-suede is a type of faux leather that is prized for its finish. Before you purchase faux leather, you will need figure out exactly how much you will need. This will enable you to accurately price your project in advance. An average sofa will require around 16 yards (15 m), while a typical loveseat will need approximately 11. As a precaution, always purchase just a little bit more than the minimum needed. Depending on the particular store, craft or fabric store may have anywhere from 5 to 20 different faux leather options, available by the yard. A craft or fabric store is the best choice if you want to touch and examine faux leather options before buying. Shop around at a few different stores to find the best product and price. Shopping online will give you the widest variety of options in terms of both selection and quantity. The major disadvantage of buying online is that you cannot actually see or touch the product. Additionally, depending on the size of your order, the shipping costs may be high.  An online upholstery fabric outlet will have large quantities of upholstery fabric in different colors, patterns, and finishes. Search for eco-friendly faux leather options. If you are an interior decorator or designer, you may qualify for discounts from certain retailers. Attend an interior designers conference or search for online retailers that offer discounts for designers. Speak to other designers to ascertain...


Decide what type of hamsters you want. Get a male and female. Look for hamsters that are in good health. Buy two large cages for your hamsters. When you bring each of your hamsters home, allow it at least a day alone.

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Syrian hamsters are good pets, partially because they are solitary animals, but they can be quite hard to breed. If the male and female are introduced at the wrong time, they may fight. Dwarf hamsters are thought to be nippy with humans, but are more social with each other, and can actually be easier to breed. There are also Russian hamsters, winter white hamsters, and other varieties. If you're buying from a breeder, talk about the different varieties and discover whether they are social or not, to have some sense of the breeding process. It's best to get your breeding hamsters from a breeder, so you have a wide selection of colours and types. It's also good to know the breeding history of the hamsters. At a pet shop, you will often find siblings or hybrid breed hamsters that are less desirable for breeding. Also, pet store workers often have a difficult time telling the difference between males and females. Make sure that their eyes are clear and bright, their fur is smooth and glossy, and that they look active and interested in their surroundings. Plastic bin cages or aquariums are a massive advantage in breeding. Put one hamster in each cage and fill the bottom with wood shavings, megazorb, or carefresh. Try to avoid sawdust, as this gets into hamsters' eyes and can affect their breathing.  Avoid wire cages. Hamsters, especially newborn ones, can squeeze out through them. Get a small plastic or preferably wood "hamster home" for your hamster to huddle in. Fill it with some of the same shavings as in the cage. A hamster wheel is also a must for the habitat. For dwarf hamsters the size can be almost any size, as long as they are able to use it, but for Syrians it must be more than 8 inches (20.3 cm), and it should be plastic, not wire, as holes in these wheels are very likely to harm your hamster. Also, never give your hamster a wheel where it's running with an arched back, even just a little, as that can cause serious health problems. You'll also need a water bottle, food bowl, hamster food, treats, and...


Decide what type of kayaking you want to do. Use a shorter, wider paddle for high-angle paddling. Choose longer, thinner paddles for low-angle paddling. Select feathered blades to combat wind resistance. Pick an adjustable paddle to change the blade feathering.

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You may have noticed that both kayaks and paddles are rated according to the activity they are meant to be used for. No matter what kayak you chose, you want to choose a paddle that matches the purpose you have for it. Use the labels to guide your choice.  Recreational paddles are for short trips and tend to be cheaper but heavier and more durable. Touring paddles are used for day trips in lakes and slow rivers. You may want lighter paddles with plastic or fiberglass blades. Performance paddles are designed for enthusiasts. They are made of lightweight material with stiff carbon blades. Whitewater paddles need to be short, durable, and lightweight. They are usually carbon or fiberglass and collapsible. In high-angle paddling, your paddle is oriented vertically. The paddle blades raise high in the air and sweep through the water close to the kayak. This kind of paddling is meant to generate speed and power, so you want short, rounded paddle blades on a shorter paddle.  Whitewater kayakers and racers use this style, as well as anyone who wants to go fast. Keep in mind that paddles designed for this style require more strength to use. Low-angle paddling happens when you hold the paddle horizontally above the water. Longer paddles with long, thin blades are more useful for this style. These paddles let you propel your kayak at a steady, efficient pace. This kind of paddling is perfect for recreation and long trips. You may notice paddles with blades pointing in different directions. This is called feathering and is handy if you plan on traveling in very windy areas. The offsetting blades will make propelling the kayak much easier in these conditions. Feathered blades tend to put additional strain on your arms, so avoid them if you have any concerns about your arm strength. Look for paddles that have adjustable ferrules. The ferrules are located on the paddle shaft and are marked with numbers indicating the feathering setting. You can turn the ferrules to adjust the blades whenever you need to. This is helpful if...


Decide what type of work you enjoy. Become a Certified Financial Planner (CFP) if you want to be a personal financial planner. Get licensed as a Chartered Financial Analyst (CFA) if you want a career in global investments. Become a Registered Investment Advisor (RIA) to get paid for investment advice. Register with the securities commission. Get any necessary insurance licenses. Follow up with continuing education.

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Financial advisors work in several different areas. There are a number of different professional certifications or licenses financial advisors may have. Once you know the path you want to follow, you'll know which certifications or licenses you need or want.  Licenses and certifications can get expensive if you get more than one, and multiple licenses or certifications may not improve your value as a financial advisor. Choose what you want to do wisely. For example, if you most enjoy complex global transactions and international investment opportunities, you might want to get licensed as a Chartered Financial Analyst (CFA). If you plan to work for an insurance company, you typically must be licensed as an insurance agent. The CFP is one of the more flexible certifications available for financial advisors. In some countries, you can't work with the public as a financial advisor without this certification.  This designation doesn't allow you to actually buy and sell investment products – it is solely a professional credential. You may need additional licenses, depending on the type of work you want to do as an advisor. To get a CFP, you must have a four-year degree, three years of work experience, and take a two-day, 10-hour exam. You can take preparatory classes for the exam through a university, or take a self-study course on your own. The CFA primarily prepares you to handle large global investment portfolios or to be a financial research analyst.  To be eligible for a CFA, you must have at least a bachelor's degree and four years experience as a financial advisor. The CFA is offered by the CFA Institute, which offers a self-study program split into three phases, with a six-hour exam at the end of each phase. To get the charter, you must become a regular member of the CFA Institute. The CFA is a globally recognized career distinction that will help you stand out in the competitive financial advisor market. It also gives you a shot at a job with major investment firms, such as Merrill Lynch and JPMorgan...


Decide what types of insects to feed your leopard gecko. Go to your local pet store. Buy insects. Keep insects in a separate container from your gecko. Buy nutritional supplements.

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Leopard geckos can eat a wide variety of insects. The most commonly available insects are mealworms, waxworms, and crickets.  Geckos can also eat mealworms and superworms. However, these aren't the best feeders so they shouldn't be used as a staple diet. Waxworms should only be used as treats as they are very fatty and addictive. Crickets and Dubia roaches provide better nutrition. Other options are hornworms for treats and silkworms and Phoenix worms (a.k.a Black Soldier fly larva or calci-worms) for variety. Variety is very important in a leopard gecko’ diet. Different insects give your gecko different nutrition. This is why it is a good idea to vary the insects you are feeding your gecko. Any pet store should have the insects you will need to feed your gecko. These insects are fed to a variety of types of pets, such as frogs, iguanas, and other types of lizards.  Just to be sure, however, feel free to call the pet store before you go to make sure that the insects you want are in stock. Don't just try to collect bugs outside. Feeding your gecko random bugs will not give it the nutrition that it needs. Another problem with bugs from outside is that they may contain parasites, which you definitely don't want to feed your gecko. Additionally, buying bugs at a pet store will guarantee that you have enough to keep your gecko well fed. How many insects you buy will depend on how often you want to go to the pet store and how long the insects live. In general, you will only feed your gecko a few insects at a time, every other day. To begin with, only buy enough insects for a week or two. This will allow you to learn how long they live and how to extend their lives. As you get used to dealing with the insects, you can gradually buy more.  If you want to buy crickets in bulk and keep them alive, you will need to give them food and water.  In fact, crickets need to be gut-loaded before they are fed to your gecko. Many crickets bought at a pet store are practically starving. This means feeding them a high-quality food,...


Decide what types of pets you will sit and where to provide the services. Check licensing requirements in your area and get any necessary permits. Buy the correct type of business liability insurance. Decide what payment methods you will accept and create a payment structure. Get all the necessary equipment to get started. Name your business.

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The majority of pet sitting businesses focus on dogs and cats, and this is where the majority of your revenue will come from. Decide if you will pet sit out of your home, at the homes of your clients, or both.  Keep in mind that as a pet sitter you will have irregular hours that include nights and weekends. Consider if you will offer to stay at the homes of clients, or just visit at scheduled hours to take care of their pets. You clients may also want other basic services, such as bringing in the mail and watering plants at their homes while they are out of town. You must really love and care about animals if you want to be a successful pet sitter. It is not a business to start just for the money. You will be responsible for taking care of animals that some people consider as their children, so treat the responsibility with care! Contact your local business licensing offices and inquire about necessary business licenses and permits for a pet sitting business in your area. Complete all the required paperwork and pay the fees to make your business legal.  You can do a quick online search to find local business licensing offices and their contact info. Start by searching for your local Chamber of Commerce; they usually take care of many business licensing needs. If you want to offer boarding services for pets at your home, the amount of paperwork you need to complete will be higher. You can enlist the help of a business attorney to assist you with all the legal parts of creating a business. You’ll definitely want to have liability insurance for yourself, and insurance in case anything happens to animals while they are in your care. Look for insurance that covers animals’ medical costs if an accident happens, or repair costs if a clients’ home gets damaged in some way due to an incident. Search online or in a phonebook to find an insurance company that offers liability and bonding insurance for pet sitters in your area. You will need to choose if you will charge by hour, by day, or by job.  Prices will vary based...


Decide what values are important to pass on to your children. Demonstrate good values in your daily life. Teach honesty by talking your children through everyday examples. Teach empathy by introducing your child to new situations. Seek out a like-minded community. Encourage interaction with diverse perspectives. Celebrate good behavior.

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Some values, such as “do not lie, cheat, or steal,” may be universal within your culture. Others, like those from a religious belief system, may be more specific to you and your family. Think carefully about what values you want to pass onto your children. This will help you prioritize what to show them in everyday life. Remember that your child doesn't need to learn everything all at once. Start by prioritizing major values such as honesty, kindness, empathy, and sharing when your child is still a baby. Once your kid gets older, you can move onto more complex and nuanced values. Not bullying, for example, would be good to teach a child right before they start school. The most impactful way kids learn values is by watching their parents or guardians. That means that to truly teach your kids good values, you need to demonstrate them in your daily life. Think about what values are most important to you, and make a big deal about showing your kid everyday examples of those values in action. Try to put on a show that catches your child's attention and walks them through the process.  You may even want to put on a bit of a show, especially for young children. If you have a chance to show forgiveness, for example, after someone accidentally spills coffee on you, show your child a step-by-step process for that value. Let the person know, “I know you didn't mean to do this, and I'm not upset with you. Thank you for helping me clean up the spill.” Smile, be friendly, and make sure your child sees that you are genuinely not angry about the situation. Children will pick up on the fact that your words and actions don't match if you take a “do as I say, not as I do” approach. That will only teach them that it's alright to say one thing and do another. There are many times when the chance to be dishonest comes up, and just being honest may not always be apparent. Talk your children through these situations when they arise. Emphasize both that honesty is a choice, and that it ultimately leads to a better outcome.  Say, for...


Decide what variety of radishes you want to plant. Pick the right site for growing. Schedule your radish plantings.

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Like many vegetables, there are innumerable varieties of radishes at your disposal, both hybrid and open-pollinated. If you are a novice gardener, consider growing Cherry Belle radishes; they mature in just 22 days and have a pleasant, mild flavor.  Spring radishes are the types that people are most familiar (like the Cherry Belle radish, which is red on the outside and white on the inside). You want to make sure that you're growing these in spring or fall. They tend to be the fastest growing radish, as well. Typically the summer radish is similar to the spring radish but tends to grow more slowly, taking around 6-8 weeks to mature. The winter radish is much larger and starchier than the spring and summer radishes and takes longer to grow. It's best to sow it in late summer for a fall or winter harvest. Winter radishes include Daikon and Champions. Daikon can grow to 18 inches (45 cm) long and takes 60 days to mature, and includes some extra-spicy varieties. Radishes should be planted in an area with full sun or partial shade, and loose, well-drained soil. Remove any rocks from the soil, as the roots will bifurcate around any rocks in their way. Add organic matter to the soil before planting, such as compost, manure, or leaf mold.  Make sure your radishes are getting plenty of sunlight. Otherwise, they will grow big on top and very small in the root section. However, too much sunlight can cause radishes to go to seed. The soil needs to be free of rocks, well-drained and have a pH content of around 7.4. This high pH content helps prevent club root, a brassica-infecting fungus that causes plant roots to swell, misshape, crack, rot and sometimes lead to plant death. To raise the pH, add dolomite lime or agricultural lime in autumn. Use plenty of organic matter (like compost) in the soil. For best results, conduct a soil test or send soil samples to a lab to check for proper nutrients. Make any adjustments to the soil at least one week before planting. Radishes are a cool weather crop best planted in spring and...


Decide what you are comfortable with doing. Be open-minded with the other person. Be confident. Maintain good posture. Make the situation about you.

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A pro-dominatrix may choose to have little or no sexual contact with their clients. However, many do offer a full range of sexual services for their clients. Even if you are acting out the role with your partner, it is important to establish what you are comfortable with doing and saying. A dominatrix should feel comfortable and in control at all times. If you choose to be a professional dominatrix, it is important to understand the risks. Even if you take all of the necessary precautions, a person could act out against you. There are also risks involved with sexual contact, such as STDs. If you choose to be a professional dominatrix, you will need to go into the situation without judgment. Your client could come from any background and be there for any reason. Although you are paid to be in control, treat each client with respect and understanding. Even if you are with a mutual partner, be respectful of their desires. For example, a client may tell you that they are asking for your services because they desire to be controlled in everyday life. It is your responsibility to not judge this desire. You can’t dominate another person unless you are able to take control of the situation. Focus on the fact that you are in charge. Do not be afraid to say or do anything, as long as your partner is okay with it. For example, you may feel shy about demanding your partner to be quiet or sit down at first, but don’t be, unless they tell you they are uncomfortable. Remember, you hold all of the power, so maintaining good posture subconsciously lets your partner know that you are in charge. Stand straight and hold your head up. It needs to be clear that it is all about you and your pleasures and amusements. Unless something specific has been requested, do and say whatever you want, as long as it isn’t truly harmful. This is the case even if you’ve been hired as a dominatrix.


Decide what you are looking for in a board. Get some protective gear. Figure out if you are goofy or regular. Try riding it around a couple times on a flat surface. Get the basic stance down. Practice balancing on your board by finding a gentle slope and going down it on the longboard. Balance yourself.

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Are you looking for a board to cruise on around town? To hit the skatepark with? Or are you looking to rip down big hills? Different sized longboards have different advantages and disadvantages. Shorter longboards are more agile (meaning you can turn more) but less stable (meaning it's easier to fall over). Longer boards are more stable but less agile. Beginners should stick with longer boards. You may not think it's the coolest way to longboard, but especially when you're practicing, it's a good idea to be padded up. If you're doing more extreme versions of longboarding, getting padded up is essential. For gear, be sure to get:  A good-fitting helmet Skateboarding shoes (flat bottomed) Elbow pads (optional) Knee pads (optional) Slide Gloves (depend on the board you have) Do you skate with your right foot forward? That's called riding "goofy." Do you skate with your left foot facing forward? That's called regular.  To find out whether you ride regular or goofy, have someone shove you from behind with no warning. Whichever foot you put out to catch yourself is the one you want to lead with on the skateboard. If it feels wrong, try switching to the other foot. Another way to find out is to slide on a smooth surface in socks or lay on the ground; whichever foot you use to get up with will be the foot you want to lead with on your longboard. Try to feel the smooth flow as it rolls over the concrete. The lower you keep your center of gravity, the better you will feel. Make sure you feel comfortable before moving on. Stand with your feet between the trucks (the bearings that hold the wheels), a little longer than shoulder-width apart. Angle your front foot slightly forward, at about a 45 degree angle. Have your back foot be pretty much sideways, perpendicular to the direction the board is traveling in. This is just one stance that you can use. After getting comfortable with your longboard for a little bit, you very well could find that other stances work better for you. Go with what feels comfortable. Get the hang...


Decide what you can afford to trade. Diversify your portfolio. Approach trading like a job. Make a plan. Buy low. Trust your research. Minimize costs.

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Begin slowly until you learn to make smart decisions about what to trade  Only trade with what you can afford to lose.  Once you start making profits from your stocks, you can reinvest the profits.  This process helps your portfolio to grow exponentially. You can also trade with borrowed money using a margin account, allowing you to potentially magnify your returns. However, this incurs equally magnified risk and may not be for most traders, even those with high risk tolerances. Realize that stock trading is an unreliable source of money; what was profitable today may not be tomorrow.  Diversifying your trading portfolio means choosing different kinds of securities in order to spread out your risk.  Also, invest in different kinds of businesses.  Losses in one industry can be offset by gains in another.  Consider investing in an electronically traded index fund (ETF).  These are a good way to diversify because they hold many stocks, and they can be traded like regular stocks on the market. Note again that trading is separate from investing. Investing involves holding the same securities for long periods of time to build value slowly. Trading, also known as speculation, relies on quick trades and exposes the trader to more risk. Invest time in your research.  Keep yourself abreast of the latest financial news.  If you don’t have time to do the research yourself, consider investing in more ETFs in order to spread your risk.  Or, you may have to enlist the help of a professional broker instead of trying to do the work yourself. Think through your investment strategies and strive to make smart decisions.  Decide ahead of time how much you plan to invest in a company.  Set limits on how much you are willing to lose.  Establish percentage drop or increase limits.  These automatically schedule orders to buy or sell once the stock has dropped or risen by a certain percentage.  Two commonly-used automatic orders are "stop loss" and "stop limit" orders. Stop loss orders immediately trigger a sell order when the price...


Decide what you can leave at home. Buy travel sizes. Pack only essential makeup.

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The more you can leave at home, the lighter your luggage will be. Check with your hotel ahead of time for a list of what will be provided. Most accommodations provide clothes irons, shampoo, conditioner, soap and/or shower gel. Some locations provide hair dryers, sewing kits, cotton balls, cotton swabs, and hand/body lotion. If you’re staying with friends or relatives, ask what they have on hand and if they’re willing to share. As a friendly gesture, offer to repay them with a meal, movie ticket, gift card, etc. Even if you're not flying, opt for travel-sized containers. Pack them in an easily accessible pocket or compartment in your laptop bag or purse. If you are flying, this will make the security check easier. Toiletries available in sizes of 3.4 fluid ounces (100mL) or less include:  Toothpaste Mouthwash Deodorant Sunscreen Hair gel Hairspray Narrow down which cosmetics to pack by considering which one or two facial features you want to bring out. If you have skin issues that you usually conceal, pack your concealer and facial powder for efficient coverage. You could go the extra step by finding makeup that does double duty. Some examples include:  Colored lip gloss Powdered foundation Eyeliner/eyeshadow combo stick


Decide what you do and don't want to do. Take a deep breath. Say that you are not able to do that today. Repeat the statement in a word or two. Say no. Discuss alternatives. Exit the conversation.

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If you're a little more passive then you'd like to be, chances are that you often find yourself saying yes when you really want to say no. This can create internal stress and a lot of resentment toward the other person. To avoid this, it's important to first figure out what you want to do and don't.  When someone asks you to do something, ask yourself if it's really something that you want to do. If you find yourself saying that it won't be so bad, stop and ask yourself again if it's something that you really want to do. If you want to do it, then you won't have to convince yourself. It will help you stay emotionally centered. This is important so that you can sound calm as you speak.  Inhale air through your nose and feel the air travel to your belly. Then allow the air to be released through your mouth. This deep breath will remind you to stay calm. If you're having the conversation in person, try not to be too overtly obvious when taking the deep breath. At first, this may seem a little awkward because you're used to always saying yes. However, it's important to set boundaries with others. Being more assertive has many benefits such as the following:  Greater self-confidence More respect from others Better self-esteem Improved decision making Increased job satisfaction Better relationships If others are used to your compliance, they may show some resistance when you start saying no. However, it is important for you to remain firm. Keep shortening your “no” statement by a word or two each time the person tries to insist.  For example, you could say that you are not able to do that. Then you could say that's impossible to do for you. If the person continues to insist, it's time to be very direct by simply saying no. Clearly the other person is not respecting your boundaries and there's no point in continuing to go around in circles. It's time to simply say no. At times it may be difficult to say “no” in such a direct manner. For example, if keeping your job is a priority, you probably shouldn't just tell...


Decide what you need to take with you. Find international moving companies. Get official copies of personal identification documents. Change your mailing address.

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Unless you are relocating from Canada or Mexico, it may be difficult to transport large amounts of furniture to your new home in the US. Choose items that would be difficult to replace or that have significant sentimental value. Moving these items to a separate space in your home or creating a checklist can make the process easier..  You might want to bring clothes and footwear. Remember that the US is a big country with different climates. Hawaii is warm all year, whereas northern states like Maine, Minnesota, and Alaska have very cold winters. Try to sell the items you're not taking with you, or give them away to friends and neighbors who need them. Generally, you can buy furniture in the US for less money than it will cost to transport what you already own. If you intend to move significant amounts of furniture and other belongings, call several moving companies and ask for quotes. If you don't have a lot of furniture and other oversized items, you might consider using a shipping service instead. If you've chosen a moving company, schedule a day for them to come and pick up your stuff. Follow their instructions for packing your items. You may also be able to pay them a little extra to pack things for you. Before leaving your home country, gather copies of important documents you might need in the US to prove your identity or status. If you're relocating with family, you'll need their documents as well. Get certified (official) copies of the following:  your birth certificate birth certificates for anyone in your family adoption records, if you adopted a child marriage license divorce decree transcripts from your children's schools medical and dental records for all family members Go to your post office and tell them your new address. Ask them if mail can be forwarded. Also, contact businesses directly and let them know your new address.


Decide what you really want to achieve. Prioritize. Set specific goals. Be realistic. Write out your goals. Make sure your goal is measurable. Keep your goals grounded in what you can achieve. Create a realistic schedule. Identify possible obstacles. Tell people about your goals. Find a community of like-minded people.

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Don't be concerned about what others want for you.  Make your goals for yourself. Studies show that when your goals are personally meaningful, you’re more likely to get ahead in life and achieve them.  Oftentimes, this is the hardest part of the goal-making and fulfilling process. What do you want? The answer to this is often a mixture of intrinsic and extrinsic motivation. Buzz phrases like “stay true to yourself” clash with familial and work obligations. Find goals that promote a balance in your life - goals that make you happy and benefit your loved ones and others that depend on you. Consider asking yourself some questions, such as “What do I want to offer my family/community/world?” or “How do I want to grow?” These questions can help you determine the direction to take.  It’s okay if your ideas are fairly broad at this point. You’ll narrow them down next. Once you have an idea of what you really want to achieve, you need to prioritize these areas. Trying to work on every area of your life at once can leave you overwhelmed and unable to achieve any of your goals.  Split your goals into three areas: first, second, and third tier. The first-tier goals are the most important to you, and they may come more naturally. The second and third tier goals are not as important. They may also be more limited or specific. For example, first tier goals could be “improve my health” or “spend more time with my family.” Second tier goals could be “keep my room clean, learn to surf” and third tier goals could be “learn to knit, do laundry more regularly.” Be specific and realistic about what it is that you want to achieve. Research shows that setting a specific goal makes you more likely to achieve it and can even make you feel happier in general. Be as specific and detailed as possible, remembering that you may need to break large goals into smaller sub-goals.  Ask yourself some questions about your goals. What do you need to do to achieve them? Who will need to assist you? When will each stage of your goal need to be...


Decide what you want out of hypnosis mentally. Decide what you want out of hypnosis physically. Determine how long you’d like to be in hypnosis as well.

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You don’t absolutely need a concrete reason to self-hypnotize.  You might just want to try it and see how it affects you. However, if you do have a reason, it might help you attain what you’re looking for. For example, you might want to de-stress, clear your mind, or improve your focus.  Self-hypnosis is also understood as a viable treatment for what is known as “state anxiety,” anxiety prior to tests, surgery, or other medical procedures, for example.  Hypnosis can be useful if you have depression or even less severe, depression-related conditions such as insomnia and excessive rumination. You might not even think of hypnosis as a physical therapy, but it is known to help with a number of ailments. Additionally, it can reduce anxiety before a medical procedure.  According to research in the Expert Review of Neuropathics, self-hypnosis can relieve stress associated with medical and dental procedures. These include migraines, tension headaches, and irritable bowel syndrome. Hypnosis can also help lower blood pressure, control asthma attacks, and minimize the side effects of chemotherapy. This might depend on your schedule, of course. So, you may need to set an alarm. Hypnosis sessions with a therapist can last an hour or longer. You should self-hypnotize for a shorter period: 10, 20, or 30 minutes at a time.


Decide what you want to change. Prioritize what you want to change. Use a reminder to trigger your new habit. Repeat your new habit as often as possible. Think about changing your habit in terms of one day at a time. Take it easy. Keep it simple. Make a commitment to another person. Have consequences and rewards. Be patient.

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If you want to change who you are, consider the habits you do every day. What habits do you want to change? Developing new habits means letting go of old habits. For example, if you would like to make friends, but are shy and rarely go outside your ordinary routine, you might need to consider finding new habits that include other people.  If you are typically anxious and fearful, consider how your habits might contribute to your fears. Many people report that taking a break from social media results in more happiness. Start small. It will be easier to make small changes than large ones. If you want to be healthier, change a habit that brings multiple benefits. For example, if you want to be healthier, a good habit to change would be to stop smoking. This will help you be healthier, allow for easier exercise, and you'll spend less money.  You can replace a bad habit with a good one. If you notice yourself starting to engage in the negative behavior, no matter what it is, consider what you can do instead. Consider the kind of person you want to become, then think of all the habits that this new person might want to include in their life. What would be an easy habit to change? This might be a good one to start with. The basic rule to remember is that you should start either with an easy habit to change or with a habit that's causing a great deal of negativity. You can decide which one to start with. No matter how good your intentions, if you're trying to use motivation and memory to pick up a new habit, you won't get far. A good reminder doesn't rely on motivation or memory, but rather piggy-backs on an existing good habit. So, if you're trying to improve your skin by moisturizing before bed every night, start moisturizing right after you wash your face, something you already do each night. Soon, the act of washing your face will trigger you to apply your moisturizer. It can take a long time to learn a new habit — from 15 days to 254. Repetition is necessary to make a new habit stick. Even if you become...


Decide what you want to change. Write down your goals. Make sure your goals are attainable. Seek out a mentor.

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Get a fresh piece of paper, or start a new journal. Jot down notes on the areas of your life that aren’t working well for you. Some experts believe it is better to focus on one goal at a time to stay focused, however, you may feel like tackling several goals at once. Pinpoint specific areas in your life that have burdened you for months, or years. For example, if you smoke, now might be the time to make that goal to quit! Areas to consider:  Health and fitness Relationships Career Finances Habits and lifestyle choices Education Get a piece of paper and begin writing down what you want to achieve. When you write down your goals, studies show it is more likely you will commit to them.Create four headings at the top of the page. The first heading should be "Goal Area" and the next four headings should be "One Month," "Six Months," "One Year," and "Five Years." If you like, you can continue with "Ten Years" and so on. Under the goal area, make a list of things you want to change. For example, "Career" or "Finances." Then under the time headings, state what you would like to have changed by that time in your life.  Make sure your goals are stated in the positive. For example, "I will.." not "I might" or "I hope..." The more confident your statements are, the more motivating they will be for you. Be specific when you write down your goals. For example, instead of "I will lose weight" try "I will lose 5 pounds by increasing my activity level and decreasing my caloric intake." At the bottom of the page make a section called "Action Steps" and write down all the steps you will take to help push you towards your goals. For example, "I will walk one mile per day" or "I will eat a fresh salad every day." Do you have the skills, knowledge, tools, and resources to make it happen? For example, you may consider taking a night class, investing in exercise equipment, or hiring a business coach. You will feel more inspired and prepared to move towards your goals if you do everything you can to prepare. Most successful business...


Decide what you want to get out of martial arts. Decide what style of martial arts you want to study. Ask for recommendations. Research schools online. Create a shortlist of schools to visit. Call schools you are interested in to set up a visit.

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It’s important to take some time to think about why you are interested in learning martial arts and what you’re hoping to get out of it. It’s also helpful to consider your experience and fitness level so you can find a school that meets your needs.  For example, if you are a 40 year old with a full time job, you won’t want to go to a school that is only open during working hours and caters their classes to children. Reasons people decide to take up martial arts include self-defense, improving fitness level, creative expression, training for instructor certification and many others. You want to find a school that can help you achieve your personal goals with martial arts. If you are interested in a particular style, like Taekwondo or Karate, be sure to seek out schools that specialize in that style. However, if you don’t have a preference, keep an open mind and pick a school based on their teaching instruction rather than a certain style. Some styles of martial arts may be difficult for people with health risks. For example, if you have a heart condition and can’t over exert, you may want to skip high cardio and intense styles like Taekwondo. Ask your friends, family and social networks if they have any experience with martial arts schools in your area. It’s great to hear a firsthand account from someone you trust and someone you can ask questions of. Getting a personal recommendation is a great way to find a good martial arts school. Search online for martial arts schools in your area. Go through the schools’ websites to learn more about them and get a feel for their programming. You should also look at reviews and testimonials to get firsthand accounts.  Remember that many schools will only publish positive testimonials on their website so take those accounts with a grain of salt. Try to find third-party platforms, message boards or online communities where users have left reviews for the school. This is a great way to read personal accounts and get more information. Using the recommendations for schools...


Decide what you want to grow. Plot the garden area. Buy gardening equipment and supplies.

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There are many different types of gardens, and they all provide a different type of pleasure. Think about why you want to start a garden when you're deciding what to plant. What type of garden will suit your yard, meet your needs, and bring you the most pleasure?    Vegetable gardens are a practical choice for people who want to be able to eat what they grow. Growing your own vegetables saves a lot of money, and home-grown vegetables are highly nutritious. That said, vegetable gardens require more preparation up front, and they need consistent, ongoing care to ensure they produce a crop.  If adding beauty to your home is your primary goal, you may want to  grow a flower garden.  Choose flowers with different shapes, colors, and textures to create a gorgeous new feature. Plant greenery among them so the garden stays pretty after the blooms have gone for the summer. Flowers do not require strict soil conditions like vegetables do, and they don't take quite as much ongoing care. If you don't have a lot of space, you can still grow a wonderful garden. Consider  growing herbs, which can look beautiful. If you enjoy cooking from scratch, an herb garden can give you access to fresh herbs in your backyard.  When you have specific ideas about the type of garden you want to grow, determine which varieties of those plants will grow in your particular growing region. Some varieties of the same plant will grow better in certain climates, regions, and soil types than other varieties. Choose an area of your yard or property with conditions that meet the needs of the plants you want to grow. Many vegetables, for example, need full sun for most of the day. Flowers, on the other hand, often require partial shade to thrive. If your yard has both shade and sun, you can have plants that need both types of conditions. Aside from sun, take the following into account:  Choose an area with good drainage. If you see a puddle of standing water after it rains, the soil there probably has clay or rocks that are preventing the water from...


Decide what you want to knit. Search for a knitting pattern. Gather supplies according to the knitting pattern.

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Choose a knitting project that you want to start, whether it is something for yourself or another person.  You might decide on an easier knitting project, like a scarf, if you’re a beginner. Or choose a project based on wanting to learn a new skill, stitch, or pattern. If you’re knitting something for a friend, ask them exactly what they want. Jot down some notes on the color, size, and type of yarn they want, or even have them send you a photo of something similar they like. Check out crafting or sewing stores or look online for a knitting pattern of your choice to start reading the pattern and embark on the project.  You’ll find knitting patterns in the yarn section of a craft store, or near the sewing patterns or other guides. Look out for knitting patterns of different difficulty levels (easy, intermediate, difficult) depending on your experience and knitting ability. If you find your knitting pattern online, you may want to print it out to easily refer to it throughout your project. Buy yarn and knitting needles according the recommendations provided with the pattern for best results.  Knitting needles generally come in aluminum, wood, or plastic varieties ranging from sizes numbered 0000 to 50. There are also special circular and double pointed needles for certain projects.  Yarn comes in a wide variety of natural and synthetic materials at different weights and in different colors. Ensure that the length of the yarn you buy is enough for the project it calls for.  You might choose different yarn and needles than the pattern suggests to achieve a different effect, but you should test out the result by knitting a few test rows first.


Decide what you want to sell. Consider what type of wholesale business you will run. Evaluate your finances. Draw up a business plan.

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The name of the game for a wholesale dealer is buying large quantities of goods for a relatively low per unit cost, and then selling them on in smaller quantities at a mark-up price. For this to be successful you need to buy things that will retain their value and enable you to sell them on for a profit. Do some thorough market research to see which types of goods are suitable for your business.  If you have specialist knowledge in a particular area, then use this to your advantage. If you have experience of working in a particular industry this could be a significant advantage.  A large part of what makes a good wholesaler is good salesmanship. If you believe in the products you are selling you are more likely to be a convincing seller. There are a number of different types of wholesale business, so before you get too far down the road you need to be clear about the nature of the business you want to run. The most common type is just known as "General Wholesaler." A company that sells large quantities of goods from one or more suppliers, and sells them on in smaller amounts at higher per unit costs will typically be in this category. Other types of wholesale business include:  Speciality wholesalers may have numerous suppliers and buyers, but will specialise in a particular industry or product line. Specific product wholesalers only buy and sell one particular product, for example, shoes. Discount wholesalers supply discounted goods, often because they are refurbished, discontinued or returned. Drop ship wholesalers are businesses which buy and sell goods like any other wholesaler, but without actually handling the goods. Instead, they have it dispatched straight from the supplier to the buyer. Online wholesalers are those businesses which are just based online and don't have a physical store. This can be a cheaper way to run the business, but limits the amount of stock you can handle. Once you have conducted market research and are developing a clearer picture of the type of wholesaler business you would...


Decide what you want to write about. Time yourself. Start writing. Re-read what you've written.

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Ask yourself what's going on in your life; how you feel; what you're thinking about; and what you want. Identify the issues and emotions that you need to explore. If you've been dwelling on something lately, there's a good chance that it will rise to the surface as the focus of your examination. Close your eyes and take a deep breath – inhale, then exhale. Review the ideas, events, or emotions that are most pressing. Write for 5-20 minutes, or as long as you feel inspired. Write the start time and the end time at the top of the journal page. Set an alarm on your phone, clock, or computer so that you don't need to keep checking the time. This way, you'll be able to fully immerse yourself in the writing process. If set writing times aren't your style, feel free to write for as long as you like. The aim of a timed writing session is to practice the process of sustained writing. If you want to write something cumulative, there's nothing wrong with taking extra time to flesh out a thought – or with refraining from times at all. Set your pen to the page and don't take it away until the time is up. Try to channel the thoughts directly from the top of your brain. Try not to be critical of yourself while you are writing – this might take you out of the moment and impede your flow. Start with a simple topic sentence—something that sets the tone for everything else you'll write—as though you were starting a conversation with a friend. Review these example sentences:  Today was the greatest day that I've had in months. Where do I start? I don't know what to do. I can't do this anymore. I'm beginning to suspect that Dan is cheating on me. When you finish writing, read over your new journal entry. Write a sentence or two of reflection: “As I read this, I notice—” or “I’m aware of—” or “I feel—”. Consider whether there are any actions that you can take based on what you wrote. If so, figure out what you need to do to make them happen.


Decide what you want. Get specific. Determine who is involved. Ask what specifically you want to accomplish. Determine where this will happen. Think about when this will happen. Identify which requirements and restraints as well as obstacles will be part of the process. Reflect on why you are setting this goal.

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Your first step in any goal-setting framework must be to decide what it is you hope to achieve. Try not to be to general and make sure that you are making the goal for yourself, not to impress someone else.  Whether your goal is long-term or short term, most people start out with only a general idea of what they want. You move from the general to the specific by adding details and defining your terms.  For example, maybe your initial goal is be healthier. Knowing that will be your basis for creating a more specific goal. "Specific" is the "S" in SMART.  You have a much greater chance of accomplishing a specific goal  than a general goal. So, your task at this stage is to translate your thoughts from step one into something more precise.  Following the example in the previous step, you would ask yourself what "healthier" means to you? What in your life needs to be better? The goal has to be concrete and clear. Including numbers such as "I will go to the gym twice a week", can help. Nebulous and fluffy goals like "feel better" or "look better" are not easy to determine progress. Pick a goal that will be measurable. Examples:  Lose or gain (x) amount of weight. Be able to run a 5K Cut sodium intake in my diet A good way to make certain your goal is specific enough is to answer the 5 "W" questions: Who, What, When, Where, and Why. Start by asking who is involved.  Typically goals will center around you. But, some goals will require you to work with or for others. Example: Losing weight will naturally be you, but you may realize you need help of a nutritionist, a walking partner, and the support of your spouse to see it through. This is the basic question of what goal you hope to achieve. It needs to be a concrete, specific goal that can be measured.   If you want to lose weight be specific! How much weight do you hope to lose? What is the smart amount? This means figuring out what is a healthy goal weight for you. Self-improvement goals like "gain confidence" is too fuzzy and broad, but something like, "Give the...


Decide what you want. Look up the girl online. Be realistic. Make plans to stay in touch. Accept the potential for rejection. Reflect on the experience.

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After you and a certain girl have spent enough time together, there will come a point where you should figure out what it is you want from the connection. Are you content with a short-term interaction, or do you think there's the potential for something greater? If you're unsure, you might bring this subject up with the girl in question. Finding out what her thoughts are may give you some clarity. Looking up the girl's name on social media will give you a glimpse into her regular life. This is helpful if you want to stay in touch, and particularly important if you think she may be leading you on. Many people will show their relationship statuses online. This way, you can see if a girl is truly as available as she says she is. Likewise, you should expect a girl to look you up online as well. This means you should avoid trying to start romance if you are already in a committed relationship with someone back home. Romances while out on vacation can be a lot of fun, but the truth is that the vast majority of them do not last for very long. This is important to keep in mind going into the romance itself, as you shouldn't set yourself up for heartbreak towards the end. If anything, you should enjoy a romance for the short time it lasts. If the chemistry is really strong enough however, the two of you may want to take it further. If the chemistry between the two of you is potent enough, you should try to keep a connection between the two of you, even if there's a major distance. Some lifelong romances have occurred in spite of originally living continents apart. Ask for her number or email information and take it from there. If the two of you manage to foster a longer-lasting correspondence, you may decide to meet up again later on down the road. Like any romantic encounter, there is absolutely nothing to promise that the other person will feel the same way as you do. This is possibly especially true in a vacation setting, where a more prudent woman will recognize the folly of falling in love on vacation. No matter...


Decide what you will serve the champagne in. Pop the cork. Present the champagne. Know how to pour champagne. Pair the champagne successfully. Serve champagne as a part of another drink or food.

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The traditional champagne flute – a tall, narrow glass – will preserve carbonation best. A wine glass with a slight belly-bulge at the bottom will allow more of the nose of the wine to accumulate without providing too much loss of carbonation.  A champagne coupe is a wide mouth glass seen most often in the champagne glass pyramids at weddings. These are not ideal for the dry champagnes that are popular today, as they give up lots of the carbonation and do not maintain the vapors as well for the pungent aroma part of the experience. For an extra special presentation, create a champagne pyramid using champagne coupe glasses. It's best to opt for a less expensive type of champagne for this type of presentation. To pop the cork of a champagne bottle quietly and safely, first you need to loosen the muselet (the wire cage that fits over the outside of the cork), but don't remove it completely. Then hold the champagne bottle at a 45̊ angle and begin rotating the base of the champagne bottle. Keep doing this until the cork loosens and pops off. If you are serving champagne in a restaurant setting, it is common practice to present the bottle to the host of the party you are serving with the label facing them so they can read inspect and read the bottle. You may also serve a small sample to the host for their approval before dispensing the champagne to the other guests. Serve your customers in a clockwise fashion. The pouring aspect is very important because if the champagne is poured incorrectly, it can lose its distinctive bubbly taste. To correctly pour champagne, you should hold the bottle with one hand firmly at the base with your thumb in the punt (the depression) and spread your fingers out along the body of the bottle.  Pour the champagne against the side of the glass rather than directly into the bottom. This will help the champagne maintain more of its bubbles.  Additionally, remember that many bottles of champagne are stored in dank cellars that are less than spotless as far as clean storage conditions go....