Choose an options broker. Gather information to provide your potential broker. Fill out your options agreement. Find out what trading level you've been assigned. Read and consider the required disclosures carefully.

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Options typically are traded over an online platform. Look for the platform that you find easiest to understand and navigate. You also want a broker who has significant educational resources available to traders, especially if you're just starting out in options trading.  Find out what analysis tools and real-time data are available on the platform for free, and which require you to pay an extra fee. Determine when customer service is available and what kinds of service are provided. If you're new to trading options, look for a broker that has a dedicated trading desk. Evaluate the fees and commissions that you'll pay to your broker. Some charge a flat fee per purchase. This may be a better deal for you if you anticipate high-volume trading. Others charge a per-contract fee plus a commission. Before the broker approves you to trade options, they must have specific information from you about your trading goals and strategies, your trading experience, and your personal finances. You may want to look at the broker's options agreement in advance so you have a better idea of the type of information you'll need to provide. Before you can start trading options, you must complete an options agreement in writing. On your options agreement, you'll provide information to the broker about the options you want to buy and the resources you have available for trading. Depending on the broker, you may be required to submit documents to back up information you included in the agreement, such as account statements. If you already had an investment account with the broker, they may not need additional documentation to process your agreement. When the broker receives your options agreement, they will analyze it and assign you to a trading level. The levels vary among brokers, but generally there are 5 levels that represent varying degrees of risk.  Typically, level 1 would indicate the lowest level of risk, while level 5 would indicate the highest level. Keep in mind that any level of options trading carries an inherent degree...


Choose an outdoor spot for your dog to go to the bathroom. Give him the “potty” command. Do not punish him if he goes to the bathroom inside. Recognize when your dog needs to go the bathroom. Feed your dog and take him out on a regular schedule.

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Potty training can actually go hand-in-hand with crate training, since your dog will not want to relieve himself in the area where he stays inside the house. When you take him outside on the leash, give him some freedom to choose the area where he wants to go. Keep in mind that he may choose somewhere other than grass, such as soil or mulch.  Guide him away from areas that would not be appropriate, such as your neighbor’s yard or your plants. If you have your own fenced-in backyard, it may not be necessary to take him out on the leash to select a spot. He will know that the backyard is where he is supposed to go to the bathroom. Whichever spot he chooses, take him to this spot each time that you take him outside on the leash to go to the bathroom. When you are at the designated bathroom spot, say “potty” and wait for him to go. This may take several minutes, since he may not understand this verbal command right away. After he goes to the bathroom, reward him with a treat.  If he does not go to the bathroom after several minutes, take him back inside and wait for about 15 minutes. If you had him on a leash, keep his leash on him during this 15-minute wait period. Then, take him back outside again to the same spot. Repeat this until he goes to the bathroom outside. Once he goes, reward him with a treat.  Make sure that he does not go to the bathroom inside during the wait period. This may be more likely to happen if your cocker spaniel is a puppy. It may take a lot of repetition before your dog knows that he should go to the bathroom in the same spot outside. Cocker spaniels are very sensitive to punishment, so do not verbally or physically punish him if he goes to the bathroom inside. If you see him in the act of going to the bathroom inside, try to interrupt him and get his attention by clapping loudly with your hands. Take him outside to the designated  bathroom spot as quickly as possible, either by picking him up and carrying him or walking him on the leash.  When you get back inside, clean up the mess...


Choose an outfit you feel great in Try your outfit on ahead of time. Make sure there is no awkward pinching or bunching. Practice moving and walking in your outfit.

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. Trendy outfits can be tempting, but don’t sacrifice comfort for the sake of looking a certain way. If you are uncomfortable, your body language will show it, and even the most trendy outfit will look out of place. An outfit you feel great in will be one that doesn’t make you feel nervous, uncomfortable, or fidgety. If you feel even slightly uncomfortable, try another outfit. In addition to laying your outfit out the night before, make sure you try your chosen outfit (or outfit candidates) on ahead of time. This will help you make a definitive decision, and will reveal any problems you might have before the morning of your first day.  You can try on multiple outfits and have two or three set aside for your first day, and decide which one you like best in the morning. Make sure you try on the whole outfit--shoes and everything. This will make sure you aren’t rushing to find anything in the morning. Try on your outfit and make sure there is no bunching, pinching, or ill-fitting area. Ill-fitting areas will mean a lot of adjusting and fiddling throughout the day, which has the effect of making you look uncomfortable or like your clothes don’t fit.  If you aren’t sure about the fit of something, ask your parents or a friend what they think. You can put on a mini fashion show to get the opinions of your friends and family, and get new ideas for outfits. Provided there is no bunching or pinching, take a few laps around your room or your house in your chosen outfit. This will also help you identify any problem areas, such as pants falling down, a skirt riding up too high, or a shirt chafing your skin.  If you know you’ll be walking to school, or have an idea of your activity level, try to mimic this activity level to make sure your clothes will last the whole day. This is particularly important for shoes, as you don’t want to wear shoes to school only to find that they pinch or give you blisters.


Choose an over-the-counter topical medicine. Apply a topical antifungal. Use Burow's solution. Make sure that your feet are as dry as possible. Use tea tree oil or garlic. Take prescription medication.

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There are many nonprescription antifungal creams, solutions, gels, sprays, ointments, swabs or powders that can be effective for treating athlete's foot. Some take one to two weeks to work, while others must be used for four to eight weeks before they get rid of the fungal infection. Faster-acting medications tend to be a little more expensive than the others but require less medication to finish treating athlete's foot. Over-the-counter topical antifungals usually contain one of the following as its active ingredient: clotrimazole, miconazole, terbinafine or tolnaftate. Treatment usually lasts from one to eight weeks, depending on the medication you choose. Wash your hands before and after treating athlete's foot. The area should be dry before you place the medication directly onto the rash as well as some surrounding areas. Even if your rash disappears, the fungus could still be on your skin, so keep using the medicine.  It is a good idea to continue using anti-fungal powders and creams for one to two weeks after fungus has cleared up to ensure that the infection does not return. Always use the medication as you are instructed on the box, tube or pamphlet that comes with the medication. Don't skip doses, and don't finish using the medication before the directions recommend—even if symptoms disappear before then. Never tear off skin that is flaking. You could damage healthy surrounding skin and spread the fungal infection. This solution sometimes used for skin conditions is usually available over-the-counter and has astringent and antibacterial properties. It can be particularly useful for treating a vesicular infection.  Follow the directions, and soak your foot several times a day for at least three days. When all the blister fluid has dried up, you can move on to applying an antifungal topical medication to the infected area.  You can also put Burow's solution on a cloth or other compress and apply it to the infected area. Another common remedy you can try is a solution that is 2/3 warm water and 1/3...


Choose and brew your solvent. Preheat the oven to 200ºF (90ºC). Place the baking sheet in the oven for four to seven minutes.

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To age your paper, you can choose to use coffee for a darker color or tea for a lighter color. You can also affect the color of your paper during the brewing process.  If using coffee, you can darken or lighten the color by using more or less coffee grounds. With tea, the resulting shade of your sheet of paper will be affected by how long you leave the tea in the water. A longer infusion will result in a darker shade, while a short infusion will make for a lighter shade. Let your liquid cool before proceeding to the next step. By preheating your oven at this point, it should reach the desired temperature by the time the paper is ready to be baked. Ideally, you’ll want to put the sheet on a middle oven rack. Keep an eye on the paper as it bakes. You’ll know the process is complete once the edges start to curl up. The time it takes for this to happen depends on your oven.


Choose and cut 4 colors of embroidery thread.

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Pick out 4 thread colors that you'd like to use. Measure each one so that it wraps around your wrist easily with an extra 5 inches (13 cm) at the end. The extra length is for knotting the ends and tying it around your wrist.


Choose and learn a video editing software. Pick great background music. Keep some natural background sounds. Add in a voiceover for a personal touch. Stick to the ideal travel video length, which is between two to three minutes. Post your video on social media.

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To put all your footage together, make it look professional, and add creative flair, you’ll need video editing software. Some high-quality options include Adobe Premiere Pro and Final Cut Pro X. If you have a Mac, you could buy iMovie, a basic video editing software, for a low price in the App store. Some free options are Lightworks and Windows Movie Maker for PC users. YouTube is a great resource for learning how to use these different programs. Watch tutorials to learn basic use as well as specialized skills. Music is one of the most important elements of a good travel video. Find a song that matches the mood of the video, preferably with some good dynamics like a breakdown and build. If you monetize your video on YouTube or Vimeo, remember to get the artist’s permission first or use royalty-free music. You’ll also need to credit the artists when you post your video.  The FMA Archive also has an extensive library of songs you can browse by genre and use for free.  Consider the content and goal of your travel video when choosing music. If your video is full of adventure and excitement and your goal is to get people excited and active, choose an upbeat, fun song with a good beat. If your video is calm and thoughtful, featuring shots of fog, the ocean, or religious locations like monasteries and temples, use slower, more introspective music. Some simple strings or guitar can create a really beautiful effect. Viewers love hearing the natural sounds that create atmosphere in travel videos. Although they may seem boring to you, including some natural background sounds like rain falling in the jungle or cars honking on a city street can help the viewer feel like they’re really in that location. Recording additional audio over your video is a great way to add engaging information and enhance your story. You can record voiceovers while you’re editing with your computer’s built-in speakers in a pinch, or a microphone for a more professional effect. Adding narration after the trip is over can be helpful. You can wait...


Choose another network. Enter your password. Click Join.

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If the router is not broadcasting an SSID, choose Other... under Choose a Network...  Under Name, type the router's SSID (eg., MyHomeRouter). Tap Security if needed, and select the security type. Tap the Other Network button at the top of the screen to get back to the Other Network screen. This is the key in your wireless modem setting. After you have typed in your security password, click Join and you should be connected. The network name (SSID) should show in 'choose a network' with a check mark next to it.


Choose any accessories. Decide how many copies you want. Select shipping options. Enter your payment information. Review your card and order.

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Along with your ID card, you may want to order a lanyard, clip, or badge holder to protect and carry the card. You will be given the option to choose these accessories; usually, there is an additional fee for them. If you are printing an ID just for yourself, you may only want one copy (or you may want to order a backup). If you are ordering IDs for others, such as key cards for your employees, you will want to order enough copies for all of them.  If you are ordering cards for multiple people, decide if you want to use a standard group card, or if you want to include personal details on each person’s card (such as the person’s name, picture, or employee number). Many online ID manufacturers will offer discounts for ordering multiple cards. You may be able to choose between standard or expedited shipping, as well as add-ons like tracking. Typically, there is a fee for choosing such shipping options.  Some ID manufacturers may provide incentives, such as free shipping for orders over a certain amount. Make sure to enter the correct address that you want the ID card(s) shipped to. Take note of the estimated shipping date or tracking number so that you will know when to expect your ID card(s) to arrive. Once you have completed the ID card design process, chosen any accessories you want, and entered your shipping information, you are ready to pay for the card order. The online service will prompt you to enter information such as a credit card or bank account number to charge for the cost of the order. Before completing your order, you should be able to review your order and make sure everything looks good. Make sure that your card looks the way you want it to, and that you have ordered enough copies.


Choose appropriate attire. Wear goggles at all times. Wear gloves.

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A chemistry lab is no time to be fashion conscious. Your clothing choices should be made with your safety in mind.  Wear something that shows little skin; long pants and sleeves are ideal. Be sure your sleeves are fitted and do not dangle down, and be sure your clothing are easy to remove in case they become saturated with a chemical and have to be taken off. Wear closed-toe shoes that are easy to walk in safely (no high heels!), and if you have long hair, tie it back so that it doesn't hang down and possibly catch fire or dip into a chemical. Similarly, do not wear dangling bracelets, necklaces, or earrings. If safety aprons are available, wear these over your clothes. Your eyes are very vulnerable, and getting even just a small bit of a chemical in your eye could permanently blind you. Even if you are not working with chemicals, you should wear chemical splash goggles while in the lab; someone else may spill a chemical and it could splash into your eyes inadvertently.  Be sure your goggles fit snugly but not too tight. Try them on before the lab begins to ensure that they fit, and do not proceed with the lab if they do not fit. If you wear glasses, they are not adequate to keep chemical splashes out of your eyes, since chemicals could come from the side and go under your lenses. Wear your safety goggles on top of your glasses. You can also purchase prescription safety glasses, if you'll be working frequently in labs. If you wear contact lenses, it is important that you wear your glasses instead on days when you will be working in the lab. In the rare case that a chemical got into your eye while wearing contacts, it would be very difficult to remove them and rinse the eyes without causing more damage to the eyes. Your instructor will tell you when they are necessary. If you are working with corrosive chemicals, wear gloves as they will prevent any spillages from damaging your skin. Wear gloves appropriate to the chemicals you are working with.  When you work with highly corrosive materials, such as...


Choose appropriate clothing. Pack. Consider seriously the lightweight long trousers, as men in many African countries do not wear shorts. Consider also the colour of your chosen clothes, some colours get dirty very quickly. Many Africans pride themselves on keeping clean and tidy, even if their clothes are well worn.

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For most African countries, lightweight clothing that can handle humidity and heat are suitable. But don't forget the right gear for colder climate times too, such as winter in Morocco or climbing into mountainous regions such as Mount Kilimanjaro or the Serengeti. The following list is a helpful indicator to guide your packing:  A long-sleeved shirt 2 pairs of light, long trousers 2 skirts/dresses 3 t-shirts 2 pairs of shorts A swimsuit A small towel (get the type that is really small and expands with water, or choose camping/bike towels which are small but efficient; great for removing sweat) A hat Three pairs of socks Several pairs of cotton underwear and socks One pair of walking boots A pair of sandals or flip-flops Long trousers also offer good protection against cuts/scratches in the wilderness and against mosquitoes in the evening. Try colours that match the dark earths in many parts of Africa. Brown and Grey are particularly adept at looking cleaner for longer than white, for example. Brilliant white shirts, perfectly ironed are surprisingly common for men.


Choose appropriate feeders. Provide a variety of bird food. Install feeders in a safe location. Maintain your feeders. Add a water feature to your garden.

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In order to decide on suitable feeders, you should research the types of birds in your area. This way, you can purchase a feeder that is appropriate for local birds. Regardless of the type of feeder you choose, make sure that you clean it regularly and replace the seeds every 2 to 3 days to prevent the development of harmful fungi and bacteria. Here are the most common types of feeders and some of the types of birds they will attract to your garden:  Tray feeders: Attract pigeons, starlings, and sparrows. Use a tray feeder that has a screened, rather than solid, bottom in order to allow for drainage. Water build up after rain can cause seeds to rot and facilitate the development of bacteria. Also bird droppings can contaminate the food. House feeders: Attract finches, blue jays, cardinals, buntings, grosbeaks, sparrows, chickadees, and titmice. The feeders are covered and, therefore, the seeds are protected from water and droppings. You can mount hopper feeders on a pole or suspend them from a tree. Tube feeders: Are cylindrical feeders with tiny feeding holes to allow for smaller seeds, such as Nyjer. These feeders often have small perches and attract smaller birds such as finches, sparrows, titmice, chickadees, and grosbeaks. Suet feeders: Are constructed of wire or plastic mesh and can be nailed or tied to a tree trunk, suspended, or attached to a hopper feeder. These feeders attract woodpeckers, nuthatches, chickadees, blue jays, and starlings. Different types of birds eat different types of food. If you want to attract a variety of birds to your yard, you will need to put out multiple feeders with different types of seeds. For instance, try sunflower seeds, nyger seeds, seed mixes, suet, and nectar. Use these helpful tips in order to choose the food that is best for the birds within your local area:  Sunflower seeds: Are the most popular seeds and will attract a large variety of birds to your garden including blue jays, cardinals, finches, chickadees, nuthatches, and sparrows. You can also purchase...


Choose appropriate foods and treats for your Syrian hamster. Avoid feeding your hamster foods that are not good for it. Provide the hamster with clean, fresh drinking water. Provide chews to help file down the hamster's teeth.

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Hamsters need to be fed a good variety food, as well as the occasional treat. Commercial brand hamster foods, such as Hazel Hamster (Harry Hamster in the UK), are ideal. Because hamsters are hoarders, give a small quantity that you can be reasonably confident the hamster will eat quickly and not try to stash away.  Make sure the nutritional values are: 17-22% protein, 4-6% fat, and 8-10% fiber. Some experts believe most hamster mixes are a little too low in protein to be perfectly balanced for the average Syrian hamster.[citation needed] It is a good idea to give your hamster the odd treat of hard boiled egg or cheese, cat food, or mealworms. Small bits of cooked chicken or scrambled egg are good sources of protein and may be given daily. If the hamster does not take any excess treats away to eat later within 24 hours time, remove any uneaten goodies. For instance, never give your hamster seeds with husks. The sharp pointed seed husks may hurt the delicate lining of the cheek pouch. Also avoid giving foods with a high moisture content (cucumber or lettuce), since these are liable to have a laxative effect on the hamster's digestive system. Make this available at all times. A sipper bottle is ideal since this doesn't get contaminated with bedding or food in the same way a bowl does. Make sure to check the water level every day, so that your hamster never gets dehydrated.  Wash the inside with a bottle brush. It may look clean, but the inside of the bottle will become coated with harmful bacteria. Use a hamster approved water bottle. Filtered water is best, but tap is fine - as long as you dechlorinate the water, either by using dechlorination liquid/tablets or by leaving the water out in the open over night. This prevents your hamster from having to chew on its cage bars and potentially damaging his or her teeth, and it prevents the teeth from becoming overgrown. To reduce the risk of teeth overgrowing, give your hamster dog biscuits, dry whole wheat macaroni, or wood from orchard trees, such as apple, pear,...


Choose archival backing and mat boards for original artwork. Choose standard backing and mats boards for less valuable art. Use a wide mat border for smaller pieces. Use a narrow mat border for large, impressive pieces. Choose white matting to limit distractions from the art. Choose neutrals for a soft but subtle mat. Choose colors that don’t compete with the artwork. Put photographs in 3-inch (7.62 cm) white mats for a crisp look.

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Archival materials are designed to preserve artwork by using acid-free paper that won’t damage your pieces. This is the stuff that museums use on their collections, so you know it’s high quality. These materials will cost you a little more. However, if you’re matting expensive prints or original artwork, this is the way to go. If you’re matting a print that’s less expensive, you may not be as concerned with damage. Be aware that while it may take years for standard backing and mat boards to affect your prints, it will happen eventually. If you’re matting something that you care about (even if it’s not pricey!), pick the archival-quality materials. To highlight smaller artwork or photographs, set them in wide-bordered mats. This will make the piece look more dramatic. It’ll also draw observers’ attention to the center of the piece. Measuring the border will depend on the size of the piece. Your border should measure as wide as at least 25% of the shortest edge. So if your piece is 8 in. by 12 in. (20.32 cm by 30.48 cm), you’ll need a minimum of 2 inches (5.08 cm) for the border. Go up an inch or two (2.54-5.08 cm) to make this a wider border. Larger artwork generally speaks for itself. It doesn’t need any added flair. It’s especially important to keep elaborate or detailed large pieces in windows with thin borders. Keep your border at the minimum measurement (25% of the shortest edge) for a narrow width. Don’t think of white as boring, as white will allow your pieces to shine all on their own. White matting also provides a clean look. White is perfect for original artwork, as it’ll allow observers to focus only on the art itself. If you’d like to add a little more character to your matting without distracting from the artwork, try other neutrals. Grays, beiges, and off-whites can all be great choices. This can allow you to add diversity to your mat boards without overshadowing your pieces. If you do decide to go with other colors, choose carefully. You need colors that complement the artwork, rather than...


Choose bank ATMs over non-bank locations. Don’t re-enter your PIN if the ATM swallows your card. Look for card skimmers. Be aware of cash trapping scams.

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ATMs at banks usually have better surveillance and so avoid tampering by criminals. It is easier for criminals to rig non-bank ATMs at locations like the grocery store, shopping mall, or convenience store. Criminals can insert a blocking device into the card slot which causes your card to jam. Once you re-enter your PIN, the criminals will have access to both your lodged ATM card, and you PIN. When you leave, the criminals will then remove the blocking device and make withdrawals from your account. Criminals will also pose as “good Samaritans” who suggest you re-enter your PIN, or will offer to hold down the cancel button while you enter your PIN. In reality, they’re attempting to memorize your PIN number. Card skimmers are devices that are added to the ATM to capture personal information including your account number, PIN, and account balance. They are usually mounted on the side of the machine or right on top of the card entry slot, and resemble normal card slots or scanners. Look for duplicate card scanners or suspicious labels that say “card cleaner” or “slide card here first.” Criminals place a thin sleeve or other device that will trap your cash when it is dispensed from the cash dispenser. Your transaction will appear to be normal, but you will not receive your cash. Once you walk away (either to alert the bank or out of frustration), the thieves will remove the device and steal your money. If you have a friend nearby, send them for assistance. Otherwise, leave the scene and immediately contact your financial institution. Avoid using your cell phone while at the ATM. This may put you in a more dangerous situation.


Choose between Cambridge and Oxford. Choose your college. Write an excellent personal statement and UCAS application. Take the test (Oxford only). Submit your written work (Oxford only). Shine at the interview. Secure your place.

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It might be obvious but you need to know where you want to study when you apply. There is a strong rivalry between the two universities and you probably already have a preference. The most rational way to pick the right institution for you is by picking the strongest in your field. Oxford performs far worse in engineering and technology than Cambridge but is better for life sciences, medicine and humanities.  It is slightly easier to reach Cambridge from London. Think about the financial implication. The tuition fees are currently £9,000 per year and you should allow an additional £8,300 per year to live in Cambridge.. Oxford is slightly more expensive in terms of living costs. You will need to pick a college when you apply and write the application. Read up about as many colleges as you can. You can view the statistics of each college online to see how many people applied and got in for each course. Study the history of the college and try to remember the name of a few of its prominent members. It’s important to show that you care.  Make sure to choose a college that offers your subject. You can find information on this on the University websites. Only take an open application if you are unsure what college you want to go to. This will not affect your chances but you will be asked why you didn't apply for a college at the interview. Make sure to underline that it has nothing to do with you not caring or not having read on them. Oxbridge will only look at your personal statement for a few minutes. It has to be perfect. Ask several teachers to look over it and even get your friends to double-check. Make sure to take the advice of experienced teachers. There are many ways to approach a personal statement but make sure to mention the following in your letter:  Introduction about the subject, why you want to do it, etc. (show some knowledge of the course) Academic achievement Non academic achievement Extra curricular activities and hobbies Conclusion (include what you want to do after university). There are extra...


Choose between Celsius and Fahrenheit. Convert between Celsius and Fahrenheit using a simple equation. Get a glass thermometer for basic tasks. Find a bimetallic thermometer to measure internal temperature. Use an electric thermometer for faster results. Use an infrared thermometer on things that cannot be touched.

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In most parts of the word, Celsius is used to measure temperature. If you live in the US, however, you may use Fahrenheit. Make sure you get a thermometer that matches the system you want to use.  In Celsius, water boils at 100 degrees and freezes at 0 degrees. In Fahrenheit, water boils at 212 degrees and freezes at 32 degrees. The packaging should state which type of system the thermometer uses. Some electric thermometers can be programmed to do both. You can use a calculator to help you with the formulas. Alternatively, you could use an online temperature converter that will convert the temperature for you.  To convert Celsius into Fahrenheit, multiply the temperature by 1.8 before adding 32. The equation is (C x 1.8) + 32 = F. To convert Fahrenheit to Celsius, subtract 32 from the temperature. Multiply this by .5556. The formula is (F - 32)/.5556= C. Also known as liquid-in-glass or a bulb thermometer, this thermometer is a thin glass tube with a rounded bottom called a bulb. The tube is filled with mercury or colored alcohol. As the air gets warmer, the liquid moves up the tube.  Glass thermometers are typically used to measure air and water temperature. They can be used to check body temperature, but it is usually better to use an electric thermometer for that purpose. Mercury thermometers are no longer sold in most countries. This is due to the highly toxic nature of mercury. This thermometer contains a round dial with a hand. As the temperature gets warmer, the hand moves clockwise around the dial. This is the type of thermometer found on temperature-controlled devices, such as refrigerators and furnaces.  Meat thermometers are often bimetallic thermometers. If you have a garden, soil temperatures are often taken with a type of bimetallic thermometer called a soil temperature gauge. Also known as thermistors, these thermometers have digital readouts that can determine the temperature almost immediately. They can be slightly more expensive, however. There are electric versions of most types of...


Choose between a Coordinated or Didactic Program. Earn a bachelor’s degree through an accredited program. Choose your concentrations. Complete your internship.

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A Coordinated Program in Dietetics (CP) includes your internship as part of your education. When you graduate from a CP, you can sit for the Commission on Dietetic Registration (CDR) exam immediately. If you attend a Didactic Program in Dietetics (DPD), you’ll have to arrange the internship on your own. Check to see which programs are CPs and which are DPDs.  A CP might be a bit more expensive to begin with, but it could save you money in the long run, since you won’t have to apply for internships on your own. DPD programs are a good option if you’re looking to save money ahead of time and think you can work and save money before you apply for your internship. All RDs must have a bachelor’s degree from a program accredited by the Academy of Nutrition and Dietetics’ Accreditation Council for Education in Nutrition and Dietetics (ACEND)-accredited program. Your major name will vary depending on the school you attend. You might major in Dietetics, Nutrition and Dietetics, Food Science and Nutrition, Human Nutrition, or Nutritional Sciences. If you’re unsure which major to declare, talk to your academic advisor. Each ACEND-accredited program has areas of concentration for you to choose from. Depending on your school, you might choose one or two concentrations. Options for concentrations include health promotion/disease prevention, public health nutrition, urban health and nutrition, food service management, and nutrition education.  In some programs, you'll choose your concentrations right away. In others, you won't have to decide until you get some course work out of the way. Talk to your advisor about when you should choose your concentrations. If you’re unsure which concentration to choose, you can speak to one of your faculty members. Tell them what you’d like to do with your nutrition degree and they can tell you which concentrations would be best. CP programs include an internship as part of your education. Your internship will be arranged by your faculty, and you’ll complete it before graduation. Make sure...


Choose between a focus on adult or pediatric neurology. Apply to an internship in medicine & surgery or internal medicine. Enroll in a residency program. Complete a one to two year fellowship for a neurological specialty.

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Your choice will guide you while applying for internships and residency opportunities. Ask your faculty members which environment they believe you would be more suited for. Think about your experience in rotations to make a more informed choice. Adult neurologists will mainly see geriatric patients and younger adults with epilepsy or intramuscular disorders. During your internship, you will put your academic knowledge to practice and care for patients under the supervision of a licensed neurologist. Neurological internships usually last about one year.  Internal medicine interns will primarily focus on diagnosing, treating, and taking care of adult patients.  Medicine & surgery internships are ideal for residents who are considering a career in neurosurgery. Residency periods, which usually last three or four years, allow medical students to continue caring for patients until they gain enough hours for licensing. Residencies can be completed in hospitals, medical clinics, or private practices depending on your interests. Contact licensed neurologists you know and talk with your professors to search for residencies. Securing a spot in residency programs can be competitive. Compile your CV and letters of recommendation early so you can send them when you're ready. Include your educational history, internships completed, research experience, and list of references. Many neurologists pursue a sub-specialty to set them apart from other graduates. Popular specialties include childhood psychiatry, vascular neurology, psychosomatic medicine, forensic psychiatry, and geriatric neurology. Reflect on your research, internship, and residency experience as you decide on a specialty. Fellowships are particularly important if you want to continue academic research after graduation.


Choose between a self-tie, ready-tie, or clip-on bow tie. Choose between a fixed-size or adjustable bow tie. Pick a style of bow tie. Choose a bow tie to match the occasion. Wear a white bow tie for white tie events. Wear a black bow tie for black tie events. Try experimenting with color for creative black tie or semi-formal events. Make a statement by wearing a bow tie with your suit. Add style to your casual attire.

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The self-tie is highly recommended. Clip-on bow ties are mainly for children, and while the ready-tie might do for a beginner, wearing one at a formal event is considered a faux pas. Be warned: people can spot the difference. Most bow ties sold are adjustable, but for style purposes, the fixed-size bow tie is preferable. The main advantage of a fixed-size bow tie is that the width of the finished bow will be directly proportional to your neck size. In addition, fitted models will avoid excess fabric and clasps, which may be visible when worn with a wing collar shirt.  Adjustable bow ties – The neck strap on the tie will have an adjustable slider or hook and holes with pre-marked measurements. Adjust the tie to match the collar size of your shirt. The tie should be snug but not too tight.  Fixed size – To be certain you have the correct size, have your neck measured by a tailor or buy a tie that matches the size of your shirt collar. The tie should be snug but not too tight. When tied, the bow should fall between the outer edge of your eyes and the width of your face. Bow ties come in several different shapes. The style you pick is mainly about personal taste.  Butterfly – Also known as the “thistle”, this is the bow tie people are most familiar with. When the tie is laid flat, the ends are shaped like a butterfly. The butterfly works best with winged collars.  Big Butterfly – A larger version of the butterfly, most often used on very formal occasions. It also works best with winged collars.  Bat Wing – Also known as the “straight” or “narrow” bow tie. When laid flat, the ends look like cricket bats or oars. The bat wing is more modern and less formal, though still suitable for black tie events. They work better with standard collars.  Diamond Point or Rounded Club – These ties have pointed or rounded ends, which when tied gives them an added asymmetric look. They are less common, but can still be worn for formal occasions. The fabric and color you choose for your bow tie depends largely on where you will be...


Choose between hard and soft tips. Thread on smooth flights to increase your throwing distance. Use dimpled flights to stabilize the dart’s movement.

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Make sure your darts have tips that are appropriate for the surface you’re playing on. Soft plastic tips are intended for use on electronic dart boards, which have lots of small holes molded into the face. For traditional cork boards, you’ll need harder steel-tipped darts in order to get a good stick. If you use the wrong kind of tip on the wrong kind of board, your darts could simply bounce off, or even damage the surface. The winglike plastic flights that attach to the tail of the shaft serve to make the dart more aerodynamic. Standard flights are narrow and smooth, which cuts down on air resistance and allows the dart to travel farther.  In most cases, smooth flights will give you the most success if you play with light-to-medium weight darts. Smooth flights are useful for minimizing drag and keeping lighter darts from spiralling out. Dimpled flights are covered in tiny bumps that catch the air and help control the dart’s speed. They can come in handy if you play with heavy or irregularly weighted darts that are vulnerable to sudden changes of direction.  Because there are so many possible combinations of weights, shapes, and materials, there’s no hard and fast rule for which type of flight should be used for a certain type of dart. It’s a good idea to play around with different flights, even if they don’t follow the normal weight pairing guidelines. You may end up discovering a setup that compliments your individual playing style.


Choose between physical and digital production. Build Invest in recording equipment. Select a suitable DAW. Purchase suitable production and recording accessories.

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Unless you’re a member of a band or you have access to a recording studio and can convince some musician friends to jam out, you’ll be producing most of your sound digitally. You might also record a drummer friend or a sick guitar riff and use these live samples as part of production.  Generally, live samples will sound most natural. Human listeners crave imperfection in sound production, and live performers each have their own unique, imperfect style.  Sometimes you can convince musician friends of yours to take part in live sampling if you give them credit or acknowledge them. or buy a suitable computer. If you want to independently produce your own tracks, a computer that can run music production software will be necessary. When selecting a suitable computer, consider:  Investing in a laptop if you plan on traveling or performing live. This will enable you perform live more easily, as your entire selection can be stored and transported on your laptop. Investing in a desktop if you plan on producing music on your own at home. These machines will faithfully run most audio production software. Using a Mac if you plan on using the digital audio workstations (DAWs) Pro Tools, Garageband, or Logic. These programs are either Mac-only releases or are designed to work best with Mac specifications. Prioritizing processor speed. A 3.0 processor that’s a dual core or better will help your computer to run fluidly with little to no lag. Using 8 GB of RAM and 500 GB of hard drive space (minimum) to support an extensive sound library and the smooth-running of your computer. Saving money on your video card. Unless you also do video editing, a high-end video card won’t add much to your music production. Recording equipment can add a significant expense to your equipment costs. Most digital audio workstations (DAWs) can digitally produce sounds so entire tracks can be made on the computer. Recording equipment includes things like microphones, booms, filters, sound booths, and so on. Recordings of live players generally are...


Choose between select, choice, prime and kobe/waygu. Choose from organic, grass fed or conventional beef.

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Both beef short ribs and back ribs are available in various grades. Most standard grocery stores will carry select grade meat. This meat is perfectly acceptable for consumption, and is the least expensive. Choice and prime cuts are often available only at specialty grocers and butchers, but they have additional marbling through the meat, which adds flavor and tenderness. Kobe, or waygu, may only be available if you special order it through your butcher. Organic beef comes from steer that were raised and slaughtered according to that area's organic certification standards. It is typically the most expensive compared to grass fed or conventional beef. Grass fed beef is raised on grass and may or may not have any hormones or other additives. Conventional beef is mass produced and available at the lowest price.


Choose between types of yo-yos.

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Since yo-yos have been around for literally thousands of years (they've changed a bit since ancient Greece), a few different kinds have emerged that serve slightly different purposes:  Imperial yo-yos. This is your classic, circular shape. These are for "looping tricks" -- where the yo-yo isn't sleeping but routinely coming back to your hand as you make loops and circles with the string. Butterfly yo-yos. These are shaped just like their name -- larger on the outside, smaller on the inside (like wings). They're good for string tricks, where the yo-yoist creates intricate, woven webs with the string. Automatic yo-yos. Yomega quite a few years back started the craze of automatic yo-yos: ones that could "sleep" (stay on the bottom of the string, spinning) and "wake up" (come back to your hand) on their own. These are fine, but it's kind of like cheating. If you want to actually do your own tricks, you don't want an automatic yo-yo. Off-string yo-yos. They're literally that -- off the string. It's technically a yo-yo but it's more like an awesome grooved disc that bounces on a string as you manipulate. It's generally reserved for very serious, competitive yo-yoists.


Choose black or brown shoes in sleek styles for dressy ensembles. Create an interesting contrast by pairing heels with green cargos. Inject a pop of color with a bright scarf or bag. Offset olive green pants with simple gold jewelry.

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Green works well with dark neutrals like black and brown. Go for sleek, understated styles like loafers, Oxfords, leather booties or flats to keep your outfit looking polished and pulled together. For example, olive green chinos with a deep blue blazer and brown leather dress shoes is an office-ready look. A pair of black peep toe booties can instantly jazz up a casual outfit built around green pants. Balance a pair of loose-fitting cargos with a pair of heels in a dark neutral like black. Heeled ankle boots in a rugged color like brown can look great with casual green cargos. For an even more interesting juxtaposition, choose heels with intricate details, like strappy pumps. If heels aren't your thing, try lace-up ballet flats. An outfit built around a muted color like olive green can look great with a well-placed pop of color. Go for jewel tones, which pair well with green. For instance, you could toss on a wine-colored scarf or carry a royal blue handbag to spice up an understated outfit. For something more eye-catching, mix in an unexpected color, like a light pink handbag. When wearing green pants, its best to keep your other pieces simple, including jewelry. However, a sophisticated piece, like a gold watch or hammered bracelet, can be an excellent finishing touch on an outfit featuring olive green pants. The gold works well with that shade, and can provide a little polish to a casual outfit.


Choose bland foods that are easy on your stomach. Drink water with your meals to promote digestion. Eat cool or room temperature foods. Get tested for food intolerance and allergies. Switch to a low-fiber diet before any nausea-inducing activity. Drink your recommended intake of fluids daily to stay hydrated. Gravitate towards appealing foods as needed. Eat a few crackers before getting out of bed for morning nausea. Sit upright for an hour after eating a meal.

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You might not feel like eating when you’re nauseous, but swallowing some plain-tasting food may help absorb stomach acids and calm your stomach. If nothing else, you should avoid overly sweet, spicy, and fatty foods, which can trigger nausea. Help your body dilute acidic digestive juices and absorb nutrients by drinking a glass of water 1-2 hours before you eat. Then, sip some water with each meal if you continue to feel nauseous. This helps create softer bowel movements, which can ease constipation-related nausea. Let your food cool slightly or opt for raw fruits and veggies instead of hot foods when you’re feeling ill. Hot foods can have strong smells, which may worsen nausea or vomiting if you have a sensitive stomach. Foods with minimal smells, such as crackers, may be more palatable to you than foods with strong odors. Talk to a doctor about allergy testing if you notice that certain foods consistently make you feel nauseous. Skin testing can help pinpoint any food allergies that may be setting off your sickness.  Typically an allergist performs a scratch test to determine your sensitivity to different foods. It’s best to avoid taking antihistamines before your appointment for the most conclusive testing. Your doctor may also have you try a food elimination diet to see if you are sensitive to certain foods such as gluten, dairy, soy, peanuts, eggs, and corn. Opt for low-fiber foods, such as refined hot cereals or juices, if you notice your nausea worsens while working out. These foods digest quickly, moving out of your stomach faster.  Most people experience less nausea on an empty or partially-full stomach than a filled one. For example, if you’re prone to vomiting during track practice, try swapping a protein shake for your regular turkey sandwich. Your liquid lunch will get digested more quickly and is less likely to nauseate you. Water and other healthy fluids promote good digestion, which can help you avoid vomiting. Staying hydrated is especially important if you’ve been vomiting a lot, or are...


Choose books at a lower reading level for children who struggle.

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It's also normal for some children to read below their grade level, and that's okay. If your child is a struggling reader, help them find books that are at their current level.  Read with them more to encourage reading, which will help their skills improve. Reading is important for language development and will be necessary as the child continues through school. Try to find books about a topic the child loves, such as sports or horses.


Choose bras with supportive straps. Try a racerback bra for added security. Avoid contoured push-up bras if you have problems with slipping straps. Wear a sports bra if you're going to be physically active.

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Lacy straps might look pretty, but they offer little support. Look for straps made from sturdy material with secure seams. Padded straps may offer additional non-slip support. Racerback bras close in front instead of in back, keeping the straps in place more securely. The straps on a racerback bra may show above the back of some shirts, so either choose one with a decorative design that you want to show off or wear a high-necked shirt. Contoured bras keep their shape even when you're not wearing them. They're pretty and popular, but they might not be the best option if you have a problem with your straps slipping. As you wear a contoured bra, your breasts settle into the bottom of the cup. This leaves a gap in the top of the cup, which can loosen the support on your straps. If you play sports or you like to exercise, a supportive sports bra can make you feel more comfortable. In addition, heavy-duty sports bras are designed to stay in place, so you won't have to worry about straps slipping down your arms while you're in spin class.


Choose bright colors. Create a costumed look. Give the cape a try. Wear a bustier. Try a silk duster with wild patterns, a sweeping robe, or a regal kaftan. Explore ethnic variations. Accessorize.

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Lots of pop stars feature looks that were popular in the 1980s. This means lots of neon colors and bold prints. You don't have to worry about wearing too many different prints or bright colors. Nicki Minaj frequently mixes a variety of looks, usually focused around the color pink. Add to your pop star look with more classic styles, like those of icons Marlene Dietrich, Bianca Jagger, David Bowie, and Cary Grant. Mixing a classic look with contemporary designs could reveal a look perfect for you. Lady Gaga is famous for her eclectic and creative wardrobe. For example, you could dress in the style of your favorite super hero, science fiction character, food item (think candy or anything with an interesting wrapper), or pin up doll.  Science fiction costume designers often use historical trends or current fashions to inspire their futuristic looks. Look to your favorite sci-fi movies for pointers that can make your pop star outfit more personalized. Take design cues in military outfits. Many dress uniforms are intended for ceremonial purposes and might have just the feature that makes your pop star look come alive. Not just the territory of super heroes anymore, capes are becoming a feature of the fashion elite. If you are hesitant to try this style, rest assured that you are not alone in donning this classic costume. Taylor Swift and Madonna are both recent examples of how the cape is alive and well in pop star fashion. Keep in mind there are many different kinds of cape and ways of draping it. You might prefer a knit or crocheted cape in cooler weather. On a summer night, you might choose a light fabric side-cape or a short dress cape. You should look for bold patterns and colors when selecting a cape for your outfit, as many consider these to be the trademark of a pop star. Select a bustier to be the focal point of your outfit. Don't cover it up! The bustier has been a popular pop star choice since Madonna. You can keep the look simple without adding much to your bustier, or you can wear clothing to fill out...


Choose bright or pastel colors to wear. Pick out tops that are flowy or loose. Wear skirts and shorts that are pastel-colored or patterned. Throw on a dress for the ultimate cute option. Opt for outerwear and shoes that have flair. Add leggings to your outfit for added warmth. Accessorize your outfit to add personality.

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Cute clothing tends to be associated with soft colors, not dark ones. Choose clothes with colorful or pastel tones, and stay away from dark colors such as black, gray, and brown.  Pastel blues, purples, and pinks are good options for cute colors. Spend some time looking on Pinterest or fashion blogs for inspiration on how to create cute outfits. Not only are these tops super comfortable, but they give off a very cute and laid-back vibe. Look for loose tops that have lace, ribbons, bows, or any other decorative add-on. Patterned or printed shirts are always a great option, just make sure the colors stay light! Skirts are a great clothing option for looking cute. Choose skirts that are flowy and made of a comfortable fabric. Picking shorts that have flowers, stripes, or another pattern on them will show off your sense of style. Stick to colorful or pastel colors, and make sure your skirts and shorts are school-appropriate.  Be careful not to choose shorts or skirts that are too short, and stick to your school's dress code. If you're not a fan of skirts, no problem! Look for pants that have patterns on them or are made of a unique fabric or color that you like. Embellished jeans are always a cute option, too. The right dress will do wonders for making your outfit look cute. Choose a dress style that’s appropriate for school — short- or long-sleeved dresses are best, but if you’re allowed to wear spaghetti strap dresses, go for it! Pick out dresses in light colors, and look for special additions such as lace or pleats. Some school dress codes will allow you to wear a spaghetti strap dress if you wear a sweater over your shoulders, so see if this is an option for you. To take your outerwear to the next level of cute, find jackets that have their own style. Look for large buttons on jackets, outerwear made of a unique material, or coats that have floral or animal prints. When it comes to shoes, look for pretty colors, fabrics, and unique patterns as well. Options for cute shoes include ballet flats, colorful or...


Choose brown eyeliner tones. Draw small freckles on your skin with the lighter color. Fill in a few gaps with the darker tone. Soften the freckles with cotton. Apply a setting spray or powder.

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Start with a brown shade with the same underlying hue of your skin. For instance, if you are cool skinned and have undertones of yellow, a tan would work better. If you are warm toned and have undertones of red, a richer hue of brown with burgundy undertones might be a better choice.You will need a light ash tone and another tone that is one shade or so darker.  An ash brown is a safe bet for most skin tones. If you are not sure about what looks natural, compare the shades to the color of your eyebrows. The light shade should be two shades darker, and the darker shade should be another shade darker than that. Use the pencil to sprinkle small, uneven dots across the bridge of your nose and tops of your cheeks. Stop before you go overboard, since the freckles won't look as natural if you have too many.  Make the dots uneven in size as placement. They should all be around the size of the head of a pin, but some should be a little smaller than others, and they should be evenly scattered by asymmetrical. Do not attempt to create a mirror image from one side to the other. Use the darker shade to draw a few more freckles here and there. People with natural freckles usually have them in more than one tone, since freckles darken with age.  Look in the mirror to make sure that none of the dots overlap. This second layer of freckles should be fewer in number than the first. If you need to soften the freckles a bit in order to maintain a natural look, carefully and gently pat the area with your fingertips or a small piece of cotton. You could also use a clean eyeshadow blending brush to lightly buff over each spot. This is completely optional, but a quick sweep of either option will help hold your makeup in place for more time. A setting spray or powder will also make your skin appear glossier and healthier.


Choose carvings you want to have on your dizi. Choose a finish for your dizi. Choose accessories for your dizi.

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Most dizi makers will carve their initials into the body of the dizi, and others will also include a Chinese poem or other saying along the body. The key of the dizi is typically carved into the flute next to the third finger hole. Some dizis are lacquered or painted, while others are natural and bare. One option is to use linseed oil to coat and finish the dizi. Pour a little bit of linseed oil on an old rag and gently rub it into the body of the flute. Allow it to dry before adding accessories, attaching the dimo membrane, or playing the flute. These can be purchased at Asian markets or online. Attach a silk tassel to the bottom hole of the dizi. Red is typically a color associated with good fortune in China and can be an appropriate color choice for a tassel.


Choose central inverters for their track record. Pick string inverters for the least expensive option. Buy power optimizers if you want to use your panel in partial shade. Choose microinverters for long-term use.

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Central inverters are the oldest and most common solar inverter type. These inverters are also usually the most reliable option, as they function well in harsh climates and have been researched the most by environmental scientists. Central inverters can cost between $1500-2400 USD. String inverters are a newer form of central inverters that connect a group of small panels together so they function as one. They are also usually cheaper than central inverters and the most budget-friendly inverter choice.  String inverters may cost between $1400-2000 USD String inverters work best on houses with a flat roof. Compared to power optimizers and microinverters, string inverters are an older technology. This type of solar inverter is embedded into the solar cell, which helps them work in shady locations. Choose power optimizers if your home receives 6-8 hours of direct sunlight with periods of partial shade in-between.  Power optimizers may cost $2000+ USD, depending on the strength of the device. Like all solar panels, power optimizers will not work in perpetually cloudy environments. Microinverters generally last longer than other solar panel types. Unlike other inverters, which stop working if a single panel fails, microinverters keep working with a broken panel. Because of their long lifespan, however, microinverters are also the most expensive option.  Microinverters can cost up to $2300-2500 USD. Microinverters are often easiest to install.


Choose ceramic tiles for an inexpensive, classic option. Select porcelain tiles for a durable option that’s still budget friendly. Opt for cork tiles if you want soft, quiet floors. Select bamboo floor tiles for a durable, sustainable option. Choose rubber floor tiles for a modern, industrial look. Invest in natural tiles if you want a long-lasting option.

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Ceramic tiles are popular options because they are inexpensive and fit with any decor. You can choose large tiles or small tiles, depending on your preference. They are easy to install on your own, but you’ll need to work harder at keeping them clean, as they are porous and absorb liquids.  For a classic look, choose un-textured, solid color tiles. Show your personal style with fun colors, designs, or textures. Porcelain tiles are one of the most durable on the market, and they’re also water resistant. Another perk is that they're easy to clean. Porcelain tiles have a classic look that is easy to fit into any style.  These tiles can be more expensive than other options. If you choose porcelain tiles, it’s better to get them professionally installed, as they are very difficult to cut. Cork is a recent trend that can be a nice addition to any room, if you like the look. It’s great for people who want a floor that absorbs impact, and it’s also resistant to water and germs, making it a good choice for kitchens and bathrooms. You can find natural cork or colored cork. Bamboo is becoming a popular choice for people who want to use environmentally-friendly materials in their homes. Bamboo tiles look similar to wood flooring, but they’re made of the fast-growing grass. You can find bamboo tiles in strips or planks. Bamboo also holds up well in homes with pets. Rubber tiles are quiet, durable, and easy to maintain. They also come in a variety of colors. Rubber tiles might be a great option for homes with active children, as they’re softer and hard to damage. Natural tiles include materials like slate, limestone, and granite. Although they can be very expensive, they also last the longest, compared to other tiles. Natural tiles look best with traditional, classic, or rustic decor. However, you can make them fit with any style if you choose a neutral color. You can also choose from different textures and colors to fit the style of your home.


Choose clear, unique titles. Write accurate descriptions and headers. Structure your website for ease of use. Submit a sitemap to search engines Be skeptical about SEO tricks.

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Every page on your website should have a unique title. Each search engine displays the title of the page when it displays results, and may use the title to figure out what the page is about. This is an excellent place to use keywords, but only if they accurately describe the content on the page. Keep the title short, since search engines will cut off the title after a certain length.  If you're writing the HTML yourself, type in <title>Your Title Here</title> inside the  section. If you are using website creation tools, the title is usually generated from the name of your blog post. You may be able to change it in the settings or the "header" document. These should be helpful and easy for real people to read. They don't have a major effect on ranking by themselves, but they're still one of your best tools for bringing the right people to your site. Use keywords if they accurately describe the page, but focus on the reader, not the bots.  To add a description in HTML, type <meta name="description" content="Write two to five sentences here describing what this page is about.">. This will not show up on the page, but some of it may show up in search engine results. Think of headers as smaller titles for each section of a long page. These do show up on the page, so choose short headers that people can use to quickly find content. These come in several sizes, from
The Most Important
 to
the least important
. If you are using website or blog software instead of HTML, you may need to read the FAQ to find out how to add descriptions and headers. Your website probably has many pages. Both search engine bots and actual visitors should be able to easily find every page, figure out what each is for, and navigate between them. Here are some tips to accomplish this:  Organize your site directory. Each folder in your site directory should have a clear purpose and name. You want a URL like wikihow.com/making-websites/seo, not vague or unclear URLs like wikihow.com/directory7/hi-guys. Make sure you can...


Choose clothes made from protein fibers for long-lasting colors. Use cotton fabric for a lighter-colored option that may fade over time. Protect your workstation by laying out several old towels. Mix 1 cup (240 mL) of water in a water bottle with 6-8 drops of dye. Soak your fabric in a 1:1 mixture of water to vinegar for 30 minutes. Twist rubber bands around the fabric to create different patterns. Squeeze the dyes onto the different sections of your clothes. Place your clothes into a resealable plastic bag for at least 8 hours.

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Depending on your project, use clothing made of wool, cashmere, or silk for the longest-lasting results. These fibers are made from animals, and food coloring stays in them better than other sorts of fibers, like cotton, linen, and some synthetic fibers. If you have clothes that you want to dye that aren’t made from protein fibers, that’s okay too! You can still dye them—just keep in mind that the color may fade more quickly. Cotton clothes can be dyed with food coloring, but the color won’t be as vibrant and will fade out more quickly. If you want a lighter color anyways, though, cotton is a great way to go. Rub salt into your cotton shirt before you begin to achieve more vibrant colors. There are also ways to set in the color after the clothes have been dyed. Before you begin dyeing anything, lay out some towels or sheets that you don’t mind getting discolored. There are ways to remove stains from food coloring accidents, but it’s easier if you can avoid them altogether. You may also want to wear old clothing and pull back your hair before you get started. Use a plastic bottle for each color you want to incorporate, and fill each one with the 1 cup (240 mL) of water and at least 6 drops of food coloring—you can add more, though, if you want a darker shade. Replace the caps, shake the bottles, and set them to the side so they’re ready to use later. If your bottles don't come with a nozzle, prepare them for the tie-dyeing process by using a thumbtack to poke a hole through the lid of each water bottle after they’ve been filled. That way you can squeeze the bottle and distribute the color with a little more control. Put your clothes into the bowl and add enough water and white vinegar to fully saturate them. Depending on what size your bowl or container is, you may need anywhere from 16 ounces (450 g) to 32 ounces (910 g) each of water and white vinegar. The pre-soak in water and vinegar prepares the clothing to accept the dye. After the 30-minute soak, wring out the clothes and prepare them for tie-dyeing....


Choose colors that contrast the stage backdrop. Select flattering clothing. Dress slightly differently than the audience. Dress for comfort. Wear makeup. Cultivate your image.

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You don’t want to blend into the backdrop. Try to find out what color it will be so that you can wear an opposite shade. If you can’t find out the backdrop color beforehand, bring multiple outfit choices. Avoid wearing black unless you’re certain that the backdrop will be very light. You want to wear something with visual interest, but not so much that it detracts from your performance. For example, If you want to wear something sparkly, stick to just one piece of clothing that has shimmer to it. Don’t wear pantyhose with sheen. The stage lights will reflect off them and make your legs appear bigger than they are. Consider dressing one level up from your audience. For instance, if you expect that your audience will be dressing casually, bump your look up to business casual. You may want to bring a backup outfit if you are unsure of how your audience will dress. You will be moving around on stage and you don’t want to look or feel uncomfortable in what you’re wearing. Think about preventing sweaty underarms as you select your outfits. The stage lights may be hot and their brightness can visually accentuate perspiration on your clothing. You may or may not want to apply makeup, depending on what type of performance it is. If you wear makeup normally, your stage makeup should be twice as dark as that. For males and females, use a liquid foundation and setting powder. Apply highlighter above your cheekbones, contouring below them, and wear blush. Apply eyeliner and eyeshadow as desired, but sparingly.  The heavy makeup will look a bit garish under natural light but great under the stage lights. Females may want to wear a brightly colored lipstick to stand out, a neutral lip, or a character-appropriate lip color. Avoid wearing a lot of black eyeliner, which can accentuate dark circles under-eye circles beneath the stage lights.  Don’t apply a heavy foundation and nothing else, or you’ll appear too pale. Avoid trends and stick to timeless pieces. Keep your look consistent from event to event. If you’re part of a...


Choose colors that flatter your skin tone. Buy a pair of high-quality running shoes. Wear running tights. Choose a fitted top. Wear a high-quality sports bra if you are a woman. Consider sports underwear. Wear sunglasses. Make sure that your outfit goes well together.

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The majority of running clothes come in very bright colors in order to make you more visible on the road. While these colors may be pretty, they might not always be the most flattering for your skin tone. For example, if you have a warm, dark complexion, you might look fantastic in neon hues, while dark colors might look dull against your skin. If you're fair-skinned, you might look best in darker jewel tones.  For safety reasons, it's a good idea to have at least one article of clothing that stands out, either because it is very brightly and boldly colored, or just because it is a lighter color, such as white or lavender. Skin tone matching matters most around your face. Your skin tone is less important on your torso or limbs. Bright safety colors will work fine for your leggings or shorts, for instance. Running in an old pair of worn-out shoes can be painful, and those old shoes probably don’t look that great anymore. If you want to look good (and be comfortable) while running, you should invest in a good pair of running shoes. It is probably a good idea to choose the shoes in a more neutral color so that they won’t clash with your different running outfits.  You could also try to purchase all of your running clothing in the same colors. This way, you can also purchase the shoes to match your outfits. Don’t forget socks! Many running stores sell socks specifically made for running. These socks help keep your feet cool and comfortable. If you want to look good while running, opt for ankle socks that won’t show too much above the top of your shoe. Running in a pair of worn out shorts or a pair of baggy sweatpants will not help you look good. Therefore, you should look for running pants or shorts that are tight and stretchy. Not only will they help keep you cooler by wicking away sweat, they will also make you look good.  If you are self-conscious about your legs and know you won’t feel comfortable wearing skin-tight clothing, then look for running pants that are a bit looser. However, avoid pants that are too...


Choose comfortable clothing. Pick the right shoes for indoors or outdoors. Wear padding if available.

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While you can wear just about anything you want for such a casual game you might want something more athletic. You might consider wearing shorts, or sweat pants. These are going to be more flexible than other forms of outwear for your legs. A t-shirt will be more likely to flex with your movements as you play the game. Whatever you choose to wear you should expect it to get dirty if you fall. Consider where you will be playing tug of war before you pick your shoes. If you are paying a game of tug of war indoors, then a regular pair of sneaker should be fine. If playing outside, you may want to choose a pair of sneakers with rubber cleats or even go for a pair of boots if the terrain is muddy. Avoid metal cleats, steel toes, and shoes that have metal anywhere else on the sole. These types of shoes pose a hazard to your fellow players. This is optional, but it is a good idea. You should consider wearing head gear, knee pads, and elbow pads. These are the areas you are most likely to fall on and injure during a tug of war contest. While most casual games of tug of war don’t require any padding you can still opt to put on protection to reduce the chance for injury. You can find rubber and plastic padding in any sport shop and many department stores.


Choose compatible appliances. Measure the site where you want to stack the appliances. Plan to stack the dryer on top. Purchased an approved stacking kit.

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Theoretically, you could stack any dryer on top of a washer, as long as it fits. However, you could void the warranties on both appliances by doing this. Instead, look for washers and dryers that are designed to be stacked together.  Usually, this means having a washer and dryer of the same brand. Not all washers and dryers, even those made by the same manufacturer, can be stacked. Read the manuals, ask a salesperson, or check the manufacturer’s website to see if your models are compatible. Many manufacturers sell paired washers and dryers that are conveniently designed to be stacked. Stackable options are available for both front-loading and top-loading washers. You can find stackable washer-dryer combos for about the same price as regular washer-dryer sets. Plan to spend around $1000 at least. Take the heights of the washer, dryer, and stacking kit (these should be mentioned on the packages or in the instructions) and add them together. Make sure the room where you want to stack the appliances is tall enough to accommodate this. You should also leave 2 inches (51 mm) to 3 inches (76 mm) on all sides to allow space for cords, vents, and heat dispersal.  Also make sure that you can comfortably reach the controls and door on the dryer. Use a carpenter's level to make sure that the floor in the area is even. If not, you may need to prop up one or more of the washer's legs with shims to keep things level. You can adjust the legs on some washer models to correct balance problems. Twisting the legs to the left or right will praise or lower them as needed. If the site is not big enough, you will need to ask a contractor if it can be enlarged, or else choose different appliances. Enlarging the space can become very expensive, and may not be allowed if you are renting. Washers are heavier, especially when full of water and clothes. It can be dangerous to have this much weight raised up, so you should only stack a dryer on top of a washer, not the other way around. The length and width of the dryer must be no larger...


Choose concealers with your skin type in mind. Combine color corrector types and colors when addressing multiple concerns.

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Like regular concealers, color-correcting concealers come in a variety of different consistencies. While which you use will likely come down to personal preference, some types will work better on skin that is dry, oily, or a combination of the two.  Cream concealers are the best choice for dry skin as they add moisture and prevent your skin from looking flaky. They also provide the most coverage. Liquid concealers are best for oily skin. They feel lighter on the skin but may not cover darker blemishes adequately. Despite this, liquid concealers work very well around the eyes. Primers are always liquid. People with combination skin may choose to use different types of concealer on different parts of the face. For example, liquid at the oily T-zone with cream for dry cheeks. If you have multiple skin issues you would like to address, there is no reason to just stick to one color corrector. Most people who use color correctors go with at least two at a time. For example, if your skin is sallow but you also have purple under eye circles and a few pimples, you would use at least 3 different color correctors. A potential makeup scheme would be to start off with a lavender primer before applying your foundation. After that, brush peach concealer under your eyes and spot treat your pimples with a green concealer.


Choose dark clothing. Opt for skinny jeans. Dress in layers. Keep your shoes flat.

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While the emo look does sometimes include pops of bright colors, it is usually made up mainly of dark shades. Black is an obvious choice, but your parents may not want you to wear head to toe black. Instead, work some other dark colors, such as navy, eggplant, and forest green, into your wardrobe to go along with black.  If your parents don’t want to buy dark clothing for you and encourage you to wear light and bright shades, try to compromise with them. Ask them if you can buy black and other dark colored clothing if you earn the money for them yourself. You might babysit, mow lawns, or do extra chores around the house to make the money you need. While black and other dark shades are the main color palette for emo clothing, you can work some small bits of bright color into your look. For example, you might wear a black tee shirt that features artwork with some red and white touches, or you might add a bright blue studded bracelet to an otherwise dark outfit. Loose clothing is a big no-no in emo fashion, so sweatpants and baggy jeans aren’t the best option if you want to dress emo. Instead, both girls and guys should opt for skinny jeans that fit closely to the body. Girls can also go with slim-fitting skirts, and pair them with dark tights or leggings underneath.  It’s best to choose black or dark denim skinny jeans to fit the emo look. Skinny jeans that feature rips, tears, or studs are perfect when you want to dress emo. If you aren’t comfortable in skinny jeans, you can swap them for straight leg jeans that are a little looser. Just be sure to avoid baggy jeans that you constantly need to pull up because they won’t fit the look at all. Another common trend in emo fashion is dressing in layers. In most cases, that means wearing a tee shirt under a hoodie. Just make sure that the tee and hoodie are both slim-fitting, so you don’t look so bulky. You can also swap the hoodie for a denim or leather jacket or layer a short-sleeve tee over a tight long-sleeve tee to mix up your look.  Vintage band tees make...


Choose darker, richer colors if you'd like to make your legs appear longer and slimmer. Choose bright colors if you want to make a statement, but be mindful of what shoes you'll be wearing. Try pairing warm colors or cool colors together. Match solid-colored tights to the print in your outfit. Match your colored tights to your hemline with care. Avoid wearing tights that are the exact, same color as your shoes.

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These include colors like eggplant, burgundy, navy, and hunter green. Avoid bright colors, like purple, red, blue, and green. For an even more slimming effect, go for opaque-colored tights or stockings. Bright colors don't necessarily have to be hot pink and neon green. They can be red, blue, and green. Consider opaque tights and stockings for this; they'll work better with dark-colored shoes than sheers. This will help blend your legs into your shoes and make them appear longer. For example, if you have a dark blue dress, you can pair it with forest green tights or plum-colored tights. If your outfit has a colorful print, you could choose a pair of tights that matches that color. For example, if you are wearing an ivory skirt with a purple, green, and brown pattern on it, you could wear plum, dark-green, or brown tights. The colors will match your outfit and bring it together, but they will be dark enough so that they don't detract from your outfit. In general, you'd want to match your tights to the hem of your skirt or dress, but you don't want them to be the same, exact color. For example, if you wear a dark blue dress blue dress with dark blue tights, your entire outfit will blend together too much, and lose all of its uniqueness. Instead, you could try a dark blue dress and grey or brown tights. When it comes to neutral colors, you want to try to match your tights and stockings to your shoes, but this is not the case when it comes to fun colors, such as plum, blue, green, and burgundy. Matching your tights to your shoes in this case will bring in too much of the same color, and make your outfit look less unique. Instead, you could try lighter green tights and darker green shoes. On the other hand, you want to avoid creating too much contrast between your tights and shoes. Light blue tights and black shoes will make your legs look short. Dark blue tights and black shoes will make your legs look longer.


Choose deeded ownership to own part of the unit. Pick the "right-to-use" option for more flexibility. Pick between new and "used. Don't buy a timeshare as an investment.

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With this type of timeshare, you buy a certain time period each year in the vacation unit. You are actually part owner of the property, so you can rent it or even include it in your will to pass on to someone else. The downside is you can only use the unit at the specified time each year, unless you are able to trade with another timeshare holder. In this case, you buy a certain amount of time in a unit, such as the right to use it for 10 weeks a year for 10 years. You don't own the property (the resort does), but you do own the interest in the property.  This type of timeshare can be set up in a few ways. You might buy a specific time period each year, or you may buy the right to a certain amount of time each year. You might also buy points that can be exchanged for staying at different resorts withing a group of resorts. Generally, this type of timeshare is specified for a certain number of years. While flexible options are nice, you still need to plan ahead, as rooms fill up quickly. " When it comes to timeshares, "used" refers to buying a timeshare from another buyer, rather than from the resort. "New" refers to buying directly from the resort.  Buying new is more expensive, but you're less likely to get scammed. Plus, you know the title is clean without any liens on it. A lien is when a creditor has the right to sell the property if the payment is not met; often, a owner doesn't have the right to sell a property with a lien on it without first talking to the creditor. You may also get added benefits, such as being able to trade dates. Buying used can be much cheaper, as some people are desperate to unload their timeshares. You may even find timeshares as cheap as $1 USD. These deals may be perfectly above board, but you do need to do your homework first. Timeshares are not good as an investment option because they generally depreciate in value. If you're looking for a real estate investment, it's best to pick another option.


Choose different nuts to serve your purposes based on research and nutritional content. Choose walnuts for the best overall health effects. Choose peanuts if high protein and heart health is important to you. Choose pistachios if satiety is important. Choose almonds for the best cancer protection. Choose brazil nuts for the best breast cancer protection. Choose macadamias, pecans and cashews nuts for heart health. Choose hazelnuts if you are pregnant or of child bearing age. Choose a mix if you want the health benefits of many nuts and the convenience of having it ready to go.

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If you want to decrease your risk for breast cancer you may choose a nut that has been shown to do just that. You could also buy a mix of nuts or create your own based on dietary objectives. There were very impressive results of a review of the evidence linking nuts and lower risk of coronary heart disease, published in the "British Journal of Nutrition", by Kelly JH, and Sabate J. In this study, researchers looked at four large studies—the Adventist Health Study, Iowa Women's Study, Nurses' Health Study and the Physician's Health Study. When evidence from all four studies was combined, subjects consuming nuts at least 4 times a week showed a 37% reduced risk of coronary heart disease compared to those who never or seldom ate nuts. Plus an additional serving of nuts per week was associated with an average of another 8.3% reduced risk of coronary heart disease, for your health! Walnuts are extremely healthy nuts having multiple benefits for consumption. They have almost as much omega 3 fatty acids as salmon and more than is recommended for a daily serving of linoleic acid and alpha linoleic acid (omega 3 fatty acids). These fatty acids have been shown to increase brain function, protect against Type II Diabetes and decrease risk of cardiovascular disease. In addition to omega 3 fatty acids, walnuts contain high amounts ellagic acid, which promotes immune health, and vitamin B6. In clinical research, walnuts slowed the development of breast cancer in mice. Peanuts, although technically not a nut, but a legume, have the highest amount of protein at 7 g per oz. They have also been shown to keep cholesterol levels low and protect against cardiovascular disease. A unique nutrient in peanuts is resveratrol, the antioxidant found in red wine with anti-aging properties. Roast peanuts to increase their health benefits! Research conducted by a team of University of Florida scientists, published in the journal Food Chemistry, shows that peanuts contain high concentrations of antioxidant called polyphenols, and that...


Choose discreet or wireless earbuds. Wear roomy clothing. Conceal your ears with a hat or hands. Keep the volume low. Listen from a computer if you can have one. Continue to pay attention.

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Use earbud headphones that have a cord color that will blend into hair or clothes. White Apple brand earbuds usually stand out more than a darker pair. You can also get a wireless pair that can connect to your phone or MP3 player through Bluetooth to eliminate wires altogether. Wear a shirt or sweatshirt with enough space to hide the cord of your earbuds. Place your phone or MP3 player in a large pocket of your pants or sweatshirt, then run your earbud cord from that pocket up the inside of the shirt or sweatshirt so that the earpieces come out by your neck.  Put the hood up on your sweatshirt and/or wrap the earbud cords behind your ears to make them less obvious. You can even cut a couple small holes in your sweatshirt pocket or hood to help conceal your earbud cord even better. Choose a hat that covers your ears to help hide the earbuds. If you don’t have a hat, try covering earbuds with your hair if it’s long, or pretend to casually lean on one hand to conceal an ear and listen through that ear only. You can even get hats and ear warmers with special pockets built in to hold earbuds or small speakers inside! Make sure to keep your music volume as low as possible so that others around you don’t hear it and catch you. A good level is one at which you can still hear your phone ring or someone call your name. If you’re in a class or a working environment that allows you to take notes on a computer or tablet, you can run your earbuds through your clothes in the same way as with a phone or MP3 player, but cover where they connect to your computer with something like a scarf or jacket. Minimize whatever music player you’re using or keep it in the background of your screen behind your notes. Make sure you can multitask and pay attention to your surroundings at the same time as listening to music. Don’t get caught because you can’t answer a question in class or because you space out when you’re supposed to be interacting with people.


Choose elevator shoes or shoe lifts for an invisible boost of height. Go with low-heeled boots for a subtle, trendy look. Wear low heels or wedges to feel fashionable but comfortable. Go with stilettos if you’re feeling confident and experienced.

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If you want to look taller without the obvious addition of heels, elevator shoes are the choice for you. They look like regular dress shoes, but contain an extra insert inside, either attached to the shoe or removable, that can add anywhere from 1-6 in (2.5-15.2 cm) of height. You can buy the inserts, known as shoe lifts, separately. Place them in any dress shoe or lace-up boot for a few extra inches of height. Another low-key way to boost your height, low-heeled men’s boots are clomping their way back into fashion. You can buy them in leather or suede varieties for a retro or classy feel.  Don't be afraid to take a look at women's boots too! Some of them look more masculine while others look more feminine. If you choose women's boots, be aware that they might be more narrow than you're used to. Consider a pair that's labeled "wide." It'll be more comfortable. If the high heeled look is what you’re after, start out with lower or thicker heels. Look for heels that are an inch-high or smaller, with a thick heel or even a platform sole. These platforms are known as wedges, which refers to the solid block, or “wedge,” that runs from heel to toe and supports the foot while adding height.  A low-heeled boot can also be a great way to ease into wearing higher heels, for your own physical comfort as well as subtlety. If this is your first time wearing heels, choose lower heels or wedges for your first pair. The next set of heels can be the height you want, such as sky-high stilettos. Stilettos have the classic thin, high, tapered heels. They’re gorgeous, but notoriously difficult to walk in! If you’ve walked in lower heels before and feel up to the challenge, buy a pair and try them out. Don't give up if you can’t manage the height. Keep practicing, and you’ll be rocking them in no time.


Choose eyeshadow in mostly warm tones if you have blue eyes. Choose any color of eyeshadow you want if you have brown eyes. Choose warm colors if you have green eyes. Choose warmer colors for gray eyes. Choose eyeshadow in greens and golds if you have hazel eyes.

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Orange is opposite of blue on the color wheel, so using orange-tinted eyeshadow will make your blue eyes even brighter. This does not mean that you have to wear bright orange eyeshadow, however; you can also wear copper and gold. Here are some color suggestions for you:  Warm metallics, such as gold or copper Fall colors, such as orange or brown Dark blue or purple can make blue eyes appear deeper. Blue eyeliner in the waterline can help bring out the blues as well. Brown-eyed girls are lucky in that almost any color of eyeshadow will look good against their eyes. There are certain colors, however, that will look better than others. Here are some colors that will make brown eyes stand out even more:  Cool colors, such as: purple, blueish purple, blue, and green Metallics, such as: bronze, copper, and silver Silvery browns (such as taupe) and peachy browns Use gold with care; it will make your eyes look more yellow. Neutral browns tend to blend in with brown eyes. If you want to wear brown eyeshadow but make your eyes stand out, try adding a little bit of purple, teal or green on lower lash line or waterline. This will make the color pop. Red is opposite of green on the color wheel, so any red-tinted eyeshadow will make green eyes appear brighter. You can also try wearing some purple-tinted colors as well. Here are some suggestions to get you started:  Reds and pinks (especially dark or warm pinks) Plums and purples Darker greens Consider wearing some peach blush on your cheeks. Gray-eyed girls are lucky in that they can make their eyes look more gray, green, or blue depending on what color eyeshadow they wear. Here are some ideas to get you started:  To bring out the grays, choose gray tones, such as silver, gray, charcoal, or black. To make your eyes look more blue, choose orange tones, such as: brown, copper, coral, peach, salmon, and melon. To make your eyes look more green, choose red or purple tones, such as: red-brown, pink, wine, maroon, plum, and purple. Hazel eyes are a combination of green and...


Choose flat ankle boots for comfort and style. Wear black ankle boots to match a range of outfits. Go for boldly colored boots for a unique flair. Try buckled or laced boots for an edgy look. Wear low socks with your ankle boots.

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Skinny jeans are the best choice of pants to wear with flat ankle boots. You can wear wear flat ankle boots with black pants and a blazer for a comfortable, yet dressy look. Or, you can wear your boots with jeans and a T-shirt for a casual, laidback style. Black leather ankle boots are a great choice if you’re looking for a pair of shoes that will go with almost any outfit. You can pair your black boots with skinny jeans and a T-shirt, or wear them with your leather jacket and black jeans. You can pair your black ankle boots with just about any outfit other than a formal dress. A pair of boldly colored boots is all it takes to bring life to your outfit. For example, wear a pair of red boots with an all black outfit for a fun touch of color. Or, go for a yellow dress with purple ankle boots to be completely colorful. You can also wear boots with a design or embroidery for a unique touch. Boots are typically secured by zippers, buckles, or laces. For an edgy style, boots secured by buckles or laced up and paired with a leather jacket are all you need to achieve an edgy style. To take it a step further, wear ripped skinny jeans. Since a little bit of skin should typically be seen between your pants and boots, wear low socks that don’t show over the tops of your ankle boots. You can wear regular ankle socks, or “no show” socks that are typically worn with flats.  If you want your socks to show, wear a thin, dark pair of socks.


Choose flattering lighting. Pose in a flattering angle while standing up. Find a sexy pose while laying down. Try contouring. Put on a lotion that flatters your skin.

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The right lighting can enhance the mood and improve your confidence. Aim for soft, dim lighting. This kind of lighting softens your features and many photographers recommend it for looking your best. This type of lighting can be achieved by low overhead lighting or turning on only one lamp in the room. You can also create flattering light by lighting candles. Something else you can do is swap out your regular light bulbs for bulbs with red or pink hues. Instead of posing straight on, try posing at a ¾ angle. This angle will play up the curves and angles of your body. Along with standing at an angle, you should pose asymmetrically. For example, bend on knee or place on hand on your hip. Choose a pose that feels comfortable and natural to you, as this will often translate to a sexy look. Trying to pose yourself too much can make you look stilted or awkward. If you want to accentuate your curves, lie down on your side. This position will show off your waist and hips. To show off your muscles, prop yourself on your elbows. Propping yourself off will tense your muscles more than laying flat will. First, you will need to exfoliate while in the shower. You can use a loofah or exfoliating product. Then, use a self-tanner and apply it to areas of your body that you would like to accentuate or make to look leaner. For example, apply tanner along your abdomen if you want to show off your muscles. Or, apply the tanner along the sides of your waist and inner thighs to create a shadow. You can also use bronzer or darker foundation to contour, but it will rub off easily and may stain the sheets. The right lotion can blend imperfections and make your skin glow. A shimmery lotion is good for making your skin glow. A tinted lotion is best for blending in sun spots and rashes. If blemishes are a concern, you can use foundation to blend imperfections in with your natural skin tone. Make sure to test the product or ask about it if you have sensitive skin.