Take an interest in others. Practice "drive-by compliments". Come up with conversation topics. Prepare answers to common questions. Know how to respond to cultural biases. Avoid rude comments and gossip. Make an effort to include people in conversations. When you learn a secret, treat it seriously.

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When talking to another person, ask the occasional question about his life, and try to spend more time listening than talking. If he wants to open up, he may start a more in-depth conversation, and feel thankful for your interest. Make a habit of this to earn a reputation as an empathetic, approachable person. If you have trouble picking up on social cues, learn how to observe people. Improve your social skills to interact with people more effectively, and practice empathizing with their concerns and perspectives. These are pleasant, endearing surprises for other people in your life. Compliment someone's appearance, recent actions, or personality as you walk past. You can boost her mood, bolster your reputation as a pleasant person, and maybe even start a complimenting trend. If you are trying to meet new people, being approachable is only half the battle. You'll have to convince them to stick around as well. Before you go to an event, come up with conversation topics to talk about. Stick with subjects you're interested in, but try to include at least one that is more "popular," such as a recent movie or piece of sports news, since you'll be more likely to meet someone who shares that interest.  Use open-ended questions so people will give a more detailed response rather than just a “yes” or “no.” Tailor your conversations to the type of event or location you're in. If most of the crowd is made up of students, you can talk about recent news on campus or an academic topic. At concerts and many other events, you can talk about the band, person, or art you've all gathered to watch. Someone asks you, "How's it going?" You answer: "Fine." Well, that conversation didn't go anywhere. Be ready for common questions like this and tell the other person something interesting that's happened in your life. This can lead to an actual conversation, instead of an awkward silence. Stereotypes, workplace politics, and even fashion opinions can make someone less likely to approach you. Make an effort to ask about the etiquette...


Take an inventory. Unfold the legs and side rails. Separate the side rails. Turn the cot over.

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The cot should have three separate pieces: a metal frame with canvas attached to it and two separate metal rails.  When you first get the cot, the primary metal frame will likely be folded up. You should be able to see the canvas attached to the frame as it is folded, though. The two separate metal rails will be used for support, and they will slide into the ends of the attached canvas once the frame has been opened up. Unfold the frame until the side rails of the cot are straight. The legs of the cot should also be unfolded and positioned on one side of the side rail bars.  Note that the side rails are the metal support bars attached to the canvas portion of the cot. The legs are the metal bars that are not attached to the canvas. There should be two parallel sets of side rails and three sets of legs. The legs should all be perpendicular to other side rail. The cot should only fold out in one direction. If you sense resistance, try folding the cot out in the opposite direction. Open the parallel side rails, spreading them apart as far as they will go without resistance. As you open the side rails, each set of legs will also open. The side rails will remain parallel to one another, but the legs in each set will open into an "X" position. Once you have opened the side rails and the legs, you should tip the cot over so that it now stands on its legs instead of resting on its side. The cot should stand without any difficulty, but the canvas will not be taut. Do not attempt to use the cot at this point.


Take an oatmeal bath. Try a seaweed wrap. Make a mask.

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Oatmeal has soothing, healing properties, and letting your skin absorb oatmeal water in the bathtub is a great way to get softer skin.  You may be averse to bathing directly in oatmeal, but there's an easier way to get the benefits of oatmeal:  Pour a cup of old-fashioned (not instant) oatmeal into the foot of an old pair of pantyhose and tie a knot at the top. You can also tie the oatmeal up in a piece of cheesecloth. Fill the bathtub with warm (not hot) water and place the oatmeal-filled cloth in the tub. As you soak in the tub, squeeze the saturated oatmeal over your body. Run it over your skin, concentrating on the areas that are dry or irritated. This spa treatment is designed to improve skin tone. Buy a package of unsalted seaweed. Fill a large bowl with cool water and place the pieces of seaweed in the bowl. Situate yourself on a towel and place wet strips of seaweed on your skin. Let them dry on your skin until they begin to shrivel, then remove them. Rinse your skin and moisturize with oil or lotion to finish. Masks are used on the face and body to smooth and exfoliate the skin. Buy a mask from the drugstore, or make one of these using ingredients you already have in your kitchen:  Make a honey lemon mask. Place two teaspoons of flour into a bowl. Add two teaspoons of honey and a teaspoon of lemon juice. Stir the ingredients together and apply the paste to your face or another dry part of your body. Leave it on for 30 minutes, then rinse off with cold water. Beware, however, that prolonged exposure of lemon juice on the skin may lead to a condition called "phytophotodermatitis," which produces a painful chemical burn on the skin.     Make a milk mask. After taking a shower, take a cotton ball and dip it into warm milk. Rub the cotton ball onto your face, and let the milk dry. After the milk has been fully absorbed into your skin, wash your face with cold water to close your pores. You can also add milk to your bath to soften your entire body.


Take an oatmeal bath. Use rubbing alcohol and meat tenderizer. Use hand sanitizer. Try rubbing the bite area very carefully with a paste made from water and baking soda. Use ammonia.

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Add 1-2 cups of rolled or steel-cut oats to a warm bath, and soak in the tub for at least 15 minutes. The oats may help soothe the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of meat tenderizer on the area. Golfers sometimes use this method in Florida.  Keep a bottle of liquid hand sanitizer handy in your bag. Apply the hand sanitizer to the bite area liberally after freeing your skin of ants. Let it stay in place. Take Benadryl or equivalent antihistamine when you get back home. This may help lessen the itching and can help to reduce redness. A paste made from baking soda and vinegar may also work. As may vinegar on its own. [citation needed] As soon as you are stung, use ammonia to rinse the area as quickly as possible. This may help minimize the effects of the stings.


Take an online Cherokee language class. Enroll in an in-person Cherokee language-immersion class. Work with a tutor. Skype with a native speaker.

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Online classes are a great option if there isn’t a university class offered near you or if you’d like the convenience of learning from home. Some schools, like Western Carolina University, have a rich heritage of offering Native American language classes. Check with school beforehand to determine the class schedule and requirements. Taking a class from a nationally accredited university or college will provide you with a partial guarantee that you’ll receive a legitimate Cherokee language education. Check with a local university to see it they are offering any Cherokee language classes. The University of Oklahoma, for example, offers a series of Native American language courses as part of their broader native cultures program. For younger students, some elementary, middle, and high schools are even offering Cherokee classes. It’s worth checking if you are interested in enrolling. Contact local universities or cultural organizations in your area and ask for suggestions for a tutor familiar with the Cherokee language. Depending on where you live, it might take a bit of searching before you find a compatible tutor. But, once you do, you can practice speaking with them regularly to develop your skills. For example, the Cherokee Nation Community Association runs a language program and could put you into contact with tutors in your area. Reach out to a Native American or Cherokee cultural or historical association. See if any of their members would be willing to talk with you online in Cherokee dialect. If you are lucky enough to find a Cherokee speaker, they might enjoy the opportunity of talking with you, too.  To sweeten the deal, you could also offer to record your conversations for their archives or records. In some cases, you may be asked to pay to talk with a native speaker. Or, the cultural or historical association may ask that you make a donation.


Take an over the counter painkiller or anti-inflammatory. Take the medicine one hour before entering the office. Use an oral anesthetic to reduce discomfort.

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Make sure you check with your doctor before doing so.   Different medications you can take include acetaminophen (Tylenol), ibuprofen (Advil), and aspirin. Check the dosing guidelines for a schedule and amounts. Don't exceed the number of doses in a 24-hour period as labeled on the bottle. Don't take the medication more often than recommended. These can help take some of the aching and soreness associated with shifting teeth, but you may still experience some discomfort. Carry the painkiller with you so that you have it when needed. This way it will already be in effect before your appointment.  Be sure to take the  amount with at least one full 8 ounce glass of water. This should help to reduce any swelling and discomfort during your appointment. After your appointment, take a full dose of your chosen painkiller according to the time schedule on the bottle. Taking this on schedule for 24 hours after your appointment can help to reduce pain over the next day. Avoid using chewable tablets, since these can be difficult to chew if your teeth are already sore and they can get stuck in your braces. Painkillers in liquid form work best. These come in gel form and are available at most pharmacies.   Gels like Oragel and Anbesol are examples of these products. The gel will numb any areas it contacts such as gums and teeth. Most are flavored, though they can have an unpleasant taste. Apply the gel to sore and tender areas of your mouth. Use a q-tip to apply the gel and to spread it. Try not to get the gel on your tongue; you might not feel your tongue and then bite it by accident.


Take an over-the-counter antacid if you have acid indigestion. Take a laxative to ease pain caused by constipation. Take an over-the-counter gas relief medication to ease gas pains. Consume ginger to ease indigestion. Drink chamomile tea to relax stomach muscles. Reach for peppermint tea or candy to reduce stomach pains. Place a heating pad or hot water bottle on your stomach for additional relief.

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Stomach aches may be beat by neutralizing the acid in the stomach with different medicines. Antacids like Pepto-Bismol, Maalox, Tums, or Rolaids help to coat the stomach and counteract the negative effects of stomach acids. Take these treatments in tablet or liquid form, as directed by a pharmacist or physician.  To prevent stomach aches, take a stomach-acid blocker like Pepcid Complete about 30 minutes before eating. Stomach aches caused by indigestion may be accompanied by heartburn, another symptom of indigestion. Antacids can help manage indigestion, but they don't treat the root cause. Work with your doctor to manage the causes of your indigestion and keep stomach aches away long-term. If constipation is causing your stomach ache, ask your pharmacist or doctor about taking a laxative to stimulate bowel movement. Mild over-the-counter laxatives may take 2-3 days to work, while stimulant laxatives will work faster with possible side effects like cramping. Take the medication exactly as directed and do not exceed the approved dose.  Do not use laxatives for more than 2 weeks at a time as your body may become dependant on them. Your stomach ache is likely to be caused by constipation if you are also experiencing bloating, fatigue, or loss of appetite. Overeating, consuming high-fiber foods, and eating too fast can all cause gas. Ease stomach pain caused by excess gas by taking an over-the-counter medication that contains simethicone. This ingredient will help to break up the bubbles in gas allowing it to pass through your digestive tract more easily.  Your stomach ache is likely caused by excess gas if you are burping, passing gas, and have a bloated and distended stomach. For gas-related stomach aches, you can also get digestive enzymes. These help reduce symptoms such as pain, indigestion, bloating, and gas. Ginger is know for being a digestive aid and easing upset stomachs. Drink ginger tea or water infused with natural ginger to ease your stomach ache. Avoid commercial ginger ales, as most do not contain...


Take an over-the-counter anti-inflammatory. Tape or brace your kneecap while exercising. Follow the RICE protocol. Apply heat after inflammation has subsided. Adjust your training schedule to prevent overuse. Avoid activities that place stress on the quadriceps tendon.

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Immediately after injury and for the first few days afterward, an anti-inflammatory such as Aspirin or ibuprofen can help reduce pain and inflammation in your tendon. If you can't take anti-inflammatories, try acetaminophen (Tylenol) to help reduce pain. If you continue to have pain and inflammation after several days of taking these medications, see a doctor as soon as possible. You may have a more serious injury that requires different treatment. Compression tape or knee braces, available at sporting goods stores or pharmacies, may keep your kneecap in better alignment so you don't have pain while exercising.  The brace used here is a softer brace that you slide up your leg and over your knee. They typically have a hole in the front for your kneecap to stick out. This sort of treatment is more appropriate if you only have pain when using your knee. If you also experience pain while resting, it's a better idea to take a break from activity for a few days. RICE stands for Rest, Ice, Compression, and Elevation. Wrap a compression bandage around your knee to reduce swelling and place an ice pack wrapped in a towel on top of it. Then lay on a comfortable flat surface, such as a bed or couch, with your leg and knee raised.  Ice your knee for 20 minutes every 2 or 3 hours in the first 2 or 3 days after the injury. Using ice for more than 20 minutes at a time can burn your skin or result in nerve damage. Never fall asleep with an ice pack on. This treatment is beneficial for the treatment of quadriceps tendonitis within the first 48 to 72 hours following the injury or initial onset of pain. If you still have pain and inflammation, talk to a doctor or physiotherapist. After 3 or 4 days of RICE therapy, the inflammation in your knee should be reduced to a significant degree. Switch from ice to heat to promote circulation in your knee and encourage the continued healing process.  As with ice, don't apply heat for more than 20 minutes at a time. Warmth can be applied for longer, but use your best judgment. If your skin...


Take an over-the-counter pain reliever as directed. Apply a warm compress to the affected area. Try applying a castor oil warm compress. Make a turmeric tea. Ask your doctor before trying herbs, supplements, and cleanses. Relieve related digestive issues with betaine hydrochloride.

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An over-the-counter pain reliever, such as acetaminophen, is usually the best, most immediate way to control pain. Acetaminophen can cause liver damage, so make sure your pain isn’t related to your liver before taking it.  You should only take an NSAID, such as aspirin or ibuprofen, in consultation with your doctor. These medications can upset your stomach, which could end up worsening your gallbladder pain. If over-the-counter medications aren’t effective, your doctor might prescribe an antispasmodic drug, which relaxes the gallbladder.  Take any medication as directed by your doctor or according to the label’s instructions. For immediate relief, wrap a hot water bottle, heating pad, or store-bought warm compress in a cloth. Apply it to your upper right abdomen, and keep it in place for 20 to 30 minutes. Stand up and try to walk around after using the warm compress. Apply it every 2 to 3 hours during a flare-up. To make a castor oil compress, soak a clean cloth in pure castor oil, apply it to the affected area, then cover it with plastic wrap. Hold the warm compress over the plastic for 30 minutes to relieve pain and inflammation. Use a warm castor oil application once a day for 3 days. You could slice a 2 in (5.1 cm) piece of turmeric root, and boil the slices in a pot of water to make a tea. Alternatively, you could take a 1000 to 2500 mg turmeric tablet daily. Among other medical conditions, turmeric is used to relieve gallbladder issues.  While it’s generally safe, you should still consult your doctor before trying turmeric tea or a turmeric supplement in tablet form. Turmeric and other herbs may rapidly empty the gallbladder. While this increased bile flow might help relieve pain, it could lead to a bile duct blockage or other complications. Check with your doctor to stay on the safe side. There are a number of home remedies for gallbladder pain, but most aren’t backed by scientific evidence. Furthermore, some herbs and supplements can aggravate gallbladder disease, worsen other medical conditions, and...


Take an over-the-counter pain reliever. Wear a knee brace. Try wearing arch supporting insoles. Include a warm up and cool down in your workouts.

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Over-the-counter pain relievers such as aspirin, acetaminophen, and ibuprofen can help to relieve pain associated with runner’s knee. Make sure that you read and follow the manufacturer’s instructions for use.  Ibuprofen can be helpful for joint pain because it is an NSAID (non-steroidal anti-inflammatory drug). Ibuprofen can help to reduce some of the inflammation in your knee as well as numb the pain.  Talk to your doctor if you are not sure about how much to take. A knee brace can help to prevent further knee injury by keeping your knees aligned. Wearing a knee brace may help to protect you against future knee sprains. You can purchase knee braces in sports stores, but you may also have a custom knee brace made for you by an orthotist for a better fit.  Your orthotist or doctor can advise you about how long you need to wear the knee brace each day, but you can also see if wearing the brace more often is helpful. You may find that wearing a knee brace at all times is helpful or you may only need to wear it when you are active.  Keep in mind that a knee brace alone will not get rid of knee pain. You will need to use a knee brace as part of a rehabilitative plan that includes specific exercises, stretches, and modifications to your running technique. If you have flat feet or high arches, then your knee pain may due to insufficient arch support. You can buy some arch supports for your running shoes in a drug store. If you want to get some professionally made arch supports instead, then you can see a podiatrist for custom insoles or talk to a physical therapist about getting a pair of custom-made orthotics. If you are fitted for custom insoles, then follow your doctor's instructions for how often to wear these. You may need to wear them at all times or just when you are running. Warming up and cooling down are important for reducing sports-related injuries. Make sure that all of your workouts include at least a five minute warm-up and cool-down.  To warm up and cool down, do about five to 10 minutes of low...


Take an over-the-counter-painkiller. Apply benzocaine directly to the painful area. Rinse the painful area with hydrogen peroxide.

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A painkiller like ibuprofen or acetaminophen should be your first step in trying to numb a painful tooth. These painkillers will alleviate the pain from your tooth, and should also decrease any swelling in the infected area. These are all readily available at your local pharmacy.  If you’re treating a toothache in a child younger than 18, do not give him or her aspirin. This medication can cause Reye’s syndrome in children and teens. Do not exceed the maximum dose required when taking an over-the counter painkillers and be aware of the potential adverse reactions or allergies, which can include severe internal bleeding. Benzocaine is a numbing gel that can be purchased over the counter at any pharmacy or drug store. Although the effects of this gel are temporary, it will effectively decrease tooth pain by numbing the sensitive, inflamed, and infected tissue.  The inside of your mouth is naturally a wet place, and this moisture will cause the Benzocaine to wear off quickly. To prolong the effect, first dry the painful area with a clean cloth, and then apply the numbing gel to the dry area. Over time, the Benzocaine will be diluted and wear off. To prolong its effect, do not lick at the numb area, and do not prod the numb area with your fingers. Do not swallow the medicine either or it will numb your throat. Check and see if your gums hurt or if you notice anything from using the gel. If something goes wrong, stop using it. This will temporarily numb the toothache, and can also kill some of the bacteria in your mouth that are causing the infection. Purchase 3% hydrogen peroxide from your local drugstore or pharmacy, and mix with water at a 1:1 ratio. Swish this in your mouth until you feel the pain start to numb.  Spit the peroxide out; never swallow it. Hydrogen peroxide can be very unhealthy if swallowed. You can also rinse your mouth with straight hydrogen peroxide, as long as you then rinse with water several times. Use this no more than three times a day and never more than five days in a row because...


Take and pass your contractor’s certification exam. File the necessary business documents. Acquire liability insurance. Purchase surety bonds. Receive for your contractor’s license. Register your business.

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Like the licensing requirements, the content and format of the exam will vary depending on your location. However, the test will almost always include a comprehensive written section, on top of which you may be asked to describe or demonstrate key skills. Upon passing your exam, you’ll have between 1 and 4 years to complete the process of formally registering your business.  You can download a copy of the exam application from the Contractors State License Board website. To help you prep for the exam, test administrators recommend that you brush up on resources like the International Building Code, OSHA's 29. CFR 1926 manual and various textbooks geared toward painting and decorating craftsmen. For starters, you’ll need a general business license to begin taking on contract work. You may also have to have other specific licenses that permit you to operate in off-limits zones or handle certain materials. A separate home business permit will be required if you plan on using your own residence as the headquarters for your contracting business.  Business licenses are filed with the state or district that the work is to be performed in. As a result, they’ll only be recognized in those places.  The person with the contractor's license is known as the Responsible Managing Individual (RMI). You will need to name yourself as the RMI in your application documents. In the event of accident, injury or property damage, liability insurance will protect you from having your assets seized. Look into a few different providers to compare rates and see what sort of coverage they offer. Good insurance is absolutely critical for small business owners, who stand to lose a lot more should something go wrong.  The total monthly cost of insurance shouldn’t be more than a few hundred dollars.  In addition to general liability insurance, it might also be a good idea to have some form of completed operations or contract liability insurance in the event that there's a dispute over a finished project. Shop around until you find a policy...


Take angiotensin-converting enzyme (ACE) inhibitors. Treat heart tissue scarring with diuretics. Use beta-blockers. Ask your doctor about other medication.

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When you are diagnosed with a condition that causes an enlarged heart, your doctor may prescribe you ACE inhibitors. If a weak muscle in your heart contributed to your condition, ACE inhibitors are used to help restore your heart's normal pumping functions. The medication can lower blood pressure as well. Angiotensin receptor blockers (ARB) are prescribed as an alternative medication for patients who have trouble tolerating ACE inhibitors. If you have an enlarged heart, especially if it due to cardiomyopathy, your doctor may prescribe diuretics. These medications help lower the levels of water and sodium in the body and help decrease the thickness of your heart muscles. This medication may lower blood pressure. If a major symptom of your enlarged heart is high blood pressure, your doctor may prescribe beta-blockers. This will depend on your overall condition. This medication helps to improve blood pressure and lessens abnormal heart rhythms in addition to lowering your heart rate. Other medications such as digoxin also help to improve the heart's pumping mechanism. This can help you avoid hospitalization due to heart failure. Depending on the cause of your enlarged heart, your doctor may also prescribe other medications to help with your condition. If he is worried that you may be at risk for blood clots, your doctor may prescribe you anticoagulants. These medications reduce the risk of blood clots that can lead to strokes or heart attacks. He may also prescribe anti-arrhythmics, which are medications designed to help keep your heart at a normal rhythm.


Take antacids to neutralize your stomach acid. Try H2 blockers to control stomach acid production. Look into proton pump inhibitors (PPIs) to manage acid production.

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There are several over the counter medications that you can use to help with your acid reflux. There are many different brands, but they typically have the same function. Antacids help neutralize the acid in your stomach. These are generally used to provide relief for up to 2 weeks.  If you still need antacids after that time period, it is recommended you call your physician because long-term use of antacids can affect mineral balance, affect the kidneys, and cause diarrhea. Foam barriers are a combination of antacid and a foaming agent. As the tablet dissolves in the stomach, a foam forms that helps to block the entry of acid into the esophagus. Currently, the only foam barrier on the market is Gaviscon. Follow manufacturer’s instructions and don’t overdo it. Antacids, if overdone, can cause some problems. H2 blockers are also over the counter remedies that come in many different brands. They decrease the stomach’s secretion of acid instead of just neutralizing it like antacids. H2 blockers include cimetidine (Tagamet), famotidine (Pepcid) and ranitidine (Zantac). The over the counter variety come in small doses, but your physician can prescribe higher doses.  Keep a look out for the side effects, which include constipation, diarrhea, dizziness, headache, hives, nausea, vomiting, and problems with urination. More serious side effects are difficulty breathing or swelling of the face, lips, throat, or tongue. If you are using H2 blockers, follow manufacturer’s instructions. PPIs block acid production by the stomach the same way that H2 blockers do. You can try many different types, including esomeprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), pantoprazole (Protonix),  rabeprazole (Aciphex), dexlansoprazole (Dexilant) and omeprazole sodium bicarbonate (Zegerid).  Side effects of PPIs include headache, constipation, diarrhea, abdominal pain, rashes, and nausea. Long-term use of PPIs are associated with a higher risk of osteoporosis-related fractures of the hip, wrist, or spine. If you are...


Take antibiotics and other medications as instructed. Undergo wound debridement and irrigation. Undergo oxygen therapy. Consider other therapies. Discuss amputation with your doctor. Treat the condition that is causing gangrene to develop.

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Your doctor may give you an intravenous antibiotic or instruct you to take antibiotics orally as part of your treatment. You may also be administered medications to regulate your blood sugar since blood sugar regulation and short term glycemic control improve long term outcomes when it comes to healing and preventing infection. Follow your doctor’s instructions for taking antibiotics and any other medications that your doctor prescribes to help treat your gangrene.  If you have side effects or feel like you do not need the medication anymore, call your doctor before discontinuing them. Do not stop taking antibiotics until you have taken the entire prescription. Otherwise, they may not be effective and the infection may be harder to treat in the future. Wounds with devitalized tissue, contamination, or residual suture need debridement before any other work is completed. Irrigation is important in removing the bacterial load and removing loose material.  In surgical debridement, a scalpel or scissors is used to remove devitalized tissue or unwanted debris. Enzymatic debridement involves applying various enzymatic agents to the wound. Sometimes oxygen therapy may be used to help promote healing of damaged tissues. For this treatment, you will be placed in a special chamber that is filled with oxygen. The concentration of oxygen will be much higher in this chamber than in the normal environment, which is thought to help you heal faster and more effectively.  Oxygen therapy may assist in wound healing and help to reduce the amount of tissue that needs to be amputated.  Oxygen therapy has also been found to be extremely useful in surgical wound infections involving the Clostridium species that cause “gas gangrene,” which is a form of gangrene that develops inside the body. Biologic therapy such as maggot therapy has been used to treat ulcers, chronic venous ulcers, diabetic ulcers, and other acute and chronic wounds. Recombinant human growth factors are now being examined as potential treatments for wound...


Take antibiotics as directed. Ask your doctor about pain medication, as needed. Take a warm sitz bath for 15-20 minutes to help with discomfort. Wash your anal area daily to keep the wound clean. Follow your doctor’s instructions about dressing the wound. Apply ice several times a day to ease the pain. Know when to call your doctor.

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In many cases, your doctor will prescribe post-op antibiotics, in case there is an infection. Follow all of your doctor’s instructions on how to take your medicine. Finish all of the medication, even if you feel fine. It’s normal to feel pain or tenderness in your anal region. If the pain is uncomfortable but manageable, ask your doctor if it’s okay to take an over the counter pain reliever. Make sure to follow the dosage instructions. If your pain is more severe, ask your doctor about a prescription pain medication. Make sure to follow your doctor’s instructions on taking these meds. A sitz bath is a therapeutic treatment for your anal and genital area. You can take a sitz bath in your bathtub by sitting in 3 to 4 inches (7.6 to 10.2 cm) of warm water, or you can buy a small sitz bath bowl that fits over your toilet seat. Add Epsom or sea salt to the water, then sit in the sitz bath for 15-20 minutes. Pat the area dry.  Use a warm temperature that feels therapeutic but isn't too hot. You can apply a soothing cream after your sitz bath. Use warm soapy water to gently clean the area, then gently pat dry with a clean towel. If it feels good, sit in a shallow bath for 20 minutes 3-5 times a day.  Clean yourself with a baby wipe after a bowel movement to keep the area clean and dry between showers or baths. Stick to mild soap and warm water. Don't use antiseptics like hydrogen peroxide and alcohol, which can slow healing. Your doctor might have placed gauze on your wound after surgery. Ask when to remove it. If your wound is weeping or leaking, you can place additional gauze over the wound.  Change your bandage after you clean the area. Place a maxi pad in your underwear to absorb any drainage, if necessary. Place ice on your wound for 20 minutes at a time, several times a day. It will be more comfortable if you place a thin cloth between the ice and your skin. Put ice cubes in a baggie or use a ready-made ice pack. A cooling gel pack will work, too. With proper care, you likely won’t have anything to worry about...


Take antibiotics. Use acid-blocking medications. Take antacids. Switch the pain medications you take. Stop smoking Monitor your recovery.

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If your gastric ulcer was caused by an infection, your doctor will prescribe antibiotics. These will kill the bacteria so the ulcer can heal. Fortunately, you won't need to take antibiotics for a prolonged period of time. You'll probably need to take antibiotics for two weeks. Be sure to take the full course of treatment so the bacteria doesn't return. Even if your symptoms resolve, this doesn't mean you can stop the medication. Make sure you take every single dose of antibiotics as instructed by your doctor. You'll most likely need to take proton pump inhibitors which block stomach acid. Prescription or over-the-counter medications may include: omeprazole, lansoprazole, rabeprazole, esomeprazole, pantoprazole. Proton pump inhibitors do have some long-term side effects which include an increased risk of pneumonia, osteoporosis, and intestinal infections. Your doctor may also prescribe antacids to protect and heal your stomach lining. These can prevent stomach acid buildup and relieve pain from gastric ulcers. You may experience constipation or diarrhea as  side effect. Antacids treat the symptoms of gastric ulcer, but you'll need to take other medications to treat the cause of your gastric ulcer. Regularly taking NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) is one of the main causes of gastric ulcers. If you often use aspirin, ibuprofen, naproxen, or ketoprofen, consider changing pain medications. Ask your doctor about using acetaminophen for pain relief since it's not associated with ulcers. Always follow the manufacturer's dosing instructions and don't take more than 3000 to 4000 mg a day. Try not to take pain medications on an empty stomach. This can be hard on your stomach. Instead, take pain medications with a meal or snack. . Smoking can contribute to ulcers by wearing down the protective lining of the stomach. It also increases stomach acid which can cause upset stomach (dyspepsia) and pain. The good news is that stopping smoking will have an immediate effect on these symptoms. Ask your doctor to...


Take anticoagulants. Have a filter inserted. Bust clots with thrombolytics. Wear compression stockings. Have surgery.

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If your doctor diagnoses you with DVT, they will aim to stop your blood clot from getting bigger, prevent it from breaking off and moving to the lungs, and reduce your chances of another clot. The most common way your doctor will do this is by prescribing anticoagulants, or blood thinners. These medications can be taken either as a pill, injection under the skin, or intravenously. Patients with acute DVT require hospitalization for anticoagulation therapy.  Make sure to ask any questions about the blood thinners you are taking. The two most common are warfarin and heparin. Initially you may be started with heparin then transition to warfarin. Warfarin is given in pill form and may have side effects such as headache, rash, and hair loss. Heparin comes in different forms — your doctor will discuss the best option for you. Heparin can also come with side effects such as bleeding, skin rash, headache, and upset stomach.  Be aware that your doctor may prescribe you Heparin and warfarin at the same time. They may also prescribe other injectable blood thinners such as enoxaparin (Lovenox), dalteparin (Fragmin) or fondaparinux (Arixtra).  Follow your doctor’s instructions for taking the medication exactly. Taking too much or too little of your medicine can have serious side effects. Follow up weekly for blood work or as recommended by your doctor. Some people may not be able to take blood thinners or anticoagulants may not be effective at treating the clot. In these cases, your doctor may suggest inserting a filter into the vena cava, which is a large vein in your abdomen. The filter can prevent clots that have broken loose in your leg from lodging in your lungs. Severe cases of DVT may require medication called thrombolytics, which are also called clot busters. These medications dissolve the clot, which your body would otherwise do naturally in conjunction with other medications.  Recognize that thrombolytics run a high risk of causing bleeding, which is why they are reserved for severe or life-threatening cases. ...


Take antimotility medicines. Try antispasmodic medicines. Use painkillers to relieve cramping. Get a prescription for antidepressants to relieve symptoms of IBS.

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Loperamide is an antimotility medication usually recommended for IBS-related diarrhea. Loperamide works by slowing the contractions of muscles in your bowel, which slows down the speed at which food passes through your digestive system. This allows more time for your stools to harden and solidify.  Some medications, including Loperamide, also increase the pressure of the anal canal, which helps with leakage. The recommended dosage of loperamide is 4 mg initially, with an additional 2 mg after each loose stool, but you should not exceed 16 mg over a 24-hour period. Antispasmodics are a group of medicines that control  gut spasms, reducing diarrhea as a result. The two main types of antispasmodic medicines appear to be equally effective in treatment of diarrhea caused by IBS.   Antimuscarinics: Antimuscarinics or anticholinergics block the activity of acetylcholine (a neurotransmitter which is stimulates the stomach muscles to contract).  This allows the muscles to relax, thereby relieving symptoms of abdominal muscle cramping. The commonly used antimuscarinic drugs are hyoscyamine and dicyclomine. For adults, the ideal dose is 10 mg taken three to four times per day.  Smooth muscle relaxants: These work directly on the smooth muscle in the gut wall, allowing the muscle to relax. This relieves pain and prevents diarrhea. One of the most commonly used smooth muscle relaxants is alverine citrate. The usual dose for adults is 60-120 mg, taken between one and three times per day. If your diarrhea doesn't improve using one form of antispasmodic, try another. Painkillers can be used to relieve the pain associated with abdominal muscle cramping. Painkillers work by blocking pain signals to brain. If the pain signal does not reach the brain, then pain cannot be interpreted and felt.   Simple Painkillers: Simple painkillers are available over-the-counter and can be used to relieve mild to moderate pain. Examples include paracetamol and acetaminophen. Doses of simple painkillers may vary according to age, but the usual...


Take antiviral medication. Take precautions to prevent spreading the infection. Wrap the infected area. Monitor children closely. Get pain medication if necessary. Ask the doctor to test for bacterial infection. Take antibiotics as prescribed.

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If whitlow is diagnosed within 48 hours after the symptoms start, the doctor can prescribe antiviral medication to you. The medicine might be topical (a cream) or oral (pills), and it will lessen the severity of the infection and promote quicker healing. Thus, it's crucial that you seek immediate medical advice.  Commonly prescribed medications include topical acyclovir 5%, oral acyclovir, oral Famciclovir or valacyclovir. Take the medications as advised by your doctor or pharmacist. Dosages will be adjusted for children, but the treatments will remain the same. Since the virus can spread through contact, your healthcare provider may advise you not to touch others, or even to avoid touching yourself with the infected finger. In particular, avoid touching body parts that contain fluids or bodily secretions. These include the eyes, mouth, tongue, genitals, ears, and breast. If you wear contacts, don't wear them until the infection has resolved. Touching the contacts, then inserting them into your eyes, could infect the eye. Your healthcare provider may wrap the infected area with a bandage, cloth, or any form of dry wrap with medical tape. You can do this easily at home, too, by buying the bandages or wraps from your local pharmacy. To keep the wrap fresh, change it daily. To be extra safe, your doctor may advise you to both wrap the infected area and wear a glove over it. It can be difficult enough to be conscious of your hands as an adult, but children often find it quite difficult. You don't want them sucking on infected fingers, touching their eyes, or any other areas of the body that contain or carry bodily fluids. Even after wrapping the infected area, watch them closely to make sure everything is as it should be. The doctor may provide or advise you to use over-the-counter pain medication like Advil, Tylenol, ibuprofen or aspirin. They should ease pain while the infection heals by reducing inflammation to the area. If you saw a doctor within 48 hours of noticing the symptoms, the doctor might not...


Take any ashtrays and smoking materials out of the room. Open the windows. Use an odor eliminating spray. Burn incense. Set out a bowl of white vinegar. Air out the furniture. Sprinkle baking soda onto carpets and upholstered furniture.

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Ashtrays and other smoking materials are the main sources of the smoke smell, apart from the smoker him/herself. If you want to get rid of the smoke smell, you'll have to get rid of the source. This won't be enough to get rid of strong or old smells, but it may help get rid of less obvious odors. If you can, place a fan inside the window, with the fan turned inwards. This will help bring a breeze into the room. There are many sprays that make your room smell nice. These sprays can be effective, as long as they are the right type. Not all of these sprays have odor busting abilities. When buying a room spray, look for something that says "eliminates odors," or "odor eliminating." These sprays will your room smell nice and get rid of the smoke smell. The musky, spicy smell of burning incense can mask the smell of smoke. You can get incense in stick, powder, or pellet form. Make sure to burn your incense in a non-flammable holder, and supervise it as long as it is burning. When you are done, extinguish the incense by running water over it. Vinegar may not smell great, but it absorbs odors, including smoke smells. You should notice a difference by the end of the day. After a couple of hours, pour the vinegar out. Unlike smoke smells, vinegar smells do not linger. You can also use baking soda, cat litter, or pieces of activated charcoal. All of these absorb smells. Keep in mind that you will need to replace them every few days. If the smells lingers after you have aired out the room, the smell might have sunk into your furniture. Move your furniture outside for a day or two. The UV rays from the sun will kill the odor causing bacteria, and neutralize the smoke smell. Leave it on there for up to 72 hours, then vacuum it up. Baking soda is great at absorbing smells.  You can also spray white vinegar onto furniture, and then wipe it off. This may not be effective on very strong smells.


Take apart the hinge, if possible. Use a measuring tape and level to help you evenly space your hinges. Place the hinge in its spot and trace it with a pencil. Mark the center of the hole so you know where to place the screws.

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Some hinges are all one piece and can’t be taken apart. However, if your hinge can be separated into pieces, remove the hinge pin to take the hinge apart. This will help you install it easier. The package your hinges come in should tell you whether or not they can be taken apart. Measure your cabinet or door so you can space the hinges the same distance from each end. Use a level or combination square to make sure the hinge is even. Mark the spot where you’d like the hinge to go using a pencil or piece of painter’s tape. If you’ve taken the hinge apart, remember to mark the spots for the 2 pieces, not just 1.   A door hinge is usually installed 5 inches (13 cm) from the top of the door and 10 inches (25 cm) from the bottom. To use a level, set the level at the top of the hinge. Rotate the hinge until the bubble in the level is between the 2 middle vertical lines. Use a combination square by lining up the edge of the square with the edge of the door, cabinet, etc. The combination square will create a right angle, helping you line up your hinge. Once you’ve decided where the 2 hinge pieces will be placed, trace around the hinge and screw holes using a pencil. Remove the entire hinge once you’ve traced it. Use a center punch to mark the center of each hole that you just traced. If you don’t have a center punch, you can use a nail and hammer to create a small hole exactly where you’d like the screws to go. Place the tip of the center punch on the center of the hole—you can use a pencil or pen to mark the center. Use a hammer to hit the top of the center punch, creating the indentation.


Take appropriate courses in high school. Seek out others with similar interests. Consider an art degree. Practice your drawing. Use free resources.

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While you're still in high school, start building your artistic skills by taking art classes. Drawing and painting would both be helpful for building your skill set to draw manga art, and even a general art class could potentially help you build skills. In addition, take literature and writing courses. As a mangaka, you'll be creating a story line, as well, so make sure to spend time focusing on how to develop a story. Working with other people on similar goals can help encourage you in yours. In addition, you can learn new skills from other people in the group. Try to find a group interested in manga at your school or in your area. You could also join an art club to help increase your skills.  If you can't find one to join, consider creating one. There's bound to be others who have similar interests. Look for classes or groups at your local library or with your park and recreation department. While you don't absolutely need a degree to be a mangaka, formal education can help give you the professional skills you need. A bachelor's degree in fine arts is a good choice, as it will help you build up your artistic skills. However, you can also go much more specific. A number of universities in the United States offer degrees in comic art, and if you're willing to travel to Japan, you can earn bachelor's or master's degrees specifically in manga art. In addition, think about double majoring or minoring in literature or writing. Developing your writing skills will be helpful in writing stories later. Formal schooling increases your skill set, but so does practicing on your own. Just like learning an instrument, practicing drawing will make you better over time. You can start out by imitating characters you like, but you can move on to creating your own characters and panels. In fact, comic artists recommend putting in practice every day. Make sure you are setting aside at least an hour a day to work on your artwork. You don't need formal education to learn from professionals. You'll find many resources are...


Take beta interferons. Try glatiramer acetate. Use dimethyl fumarate. Try fingolimod. Take teriflunomide. Use natalizumab. Try alemtuzumab. Take mitoxantrone.

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Beta interferons are frequently prescribed and monitored by an MS specialist to manage relapsing forms of MS. These medications are injected intravenously and have been proven to reduce both the frequency and the severity of MS relapses. Liver damage is a possible side effect of using beta interferons, so it's important to have regular blood tests performed by your doctor to monitor your liver enzymes for damage. Common beta interferons include interferon beta-1a (such as Avonex and Rebif) and interferon beta-1b (like Betaseron and Extavia). This medication must be prescribed and monitored by an MS specialist. It is administered intravenously and it can help control the body's immune system attack on the body's myelin nerve sheaths. This protein may help reduce the number of relapses a patient experiences, and may delay or even prevent permanent disability. Copaxone is a commonly-prescribed glatiramer acetate medication. Dimethyl fumarate is an oral medication prescribed and monitored by an MS specialist that can help reduce MS relapses. It is typically taken twice a day. Side effects may include diarrhea, flushing, nausea, and a lowered white blood cell count. Tecfidera is a commonly-prescribed dimethyl fumarate. This medication that is also prescribed and monitored by an MS specialist can help reduce the frequency of relapses by preventing your immune system from attacking the nerves in your brain and/or spinal cord. Taking fingolimod may also delay or even prevent permanent disability.  Fingolimod is typically taken orally, once each day.  Taking fingolimod may slow your heart rate and cause high blood pressure or blurred vision. Your doctor will monitor your heart rate for at least six hours after administering your first dose of fingolimod. Teriflunomide is prescribed and monitored by an MS specialist. This medication is taken orally, once each day, to prevent or reduce MS relapses. Teriflunomide can have numerous side effects of varying degrees of severity, including liver damage and hair loss....


Take beta-sitosterol for BPH. Try saw palmetto berry extract. Consider pygeum for BPH symptoms. Experiment with rye grass pollen.

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Beta-sitosterol is a cholesterol-like compound found in a variety of plants. Research indicates that beta-sitosterol can significantly improve urinary flow and reduce the amount of residual urine left in the bladder in men with BPH. Researchers didn't find that it shrinks the prostate gland, just that it's able to combat the primary symptoms.  Suggested dosages of beta-sitosterol for BPH issues are between 60 to 130 mg per day for many weeks. Beta-sitosterol is also used to lower blood cholesterol levels, which makes it a good option for men who have high cholesterol along with BPH. levels are high. Pumpkin seeds are particularly rich in beta-sitosterol, which is why they are often recommended for men with prostate problems. Saw palmetto berries have been used for many generations to combat prostate gland problems, including BPH. Several (but not all) studies have concluded that saw palmetto extract can relieve BPH symptoms. The herbal extract works by preventing testosterone from being converted into dihydrotestosterone, which is needed by the male body for the prostate to grow.  Recommended dosage is at least 320 mg daily of an extract that's standardized to contain 85 – 95% fatty acids and sterols. It usually takes a few weeks to impact urinary symptoms. Research indicates saw palmetto extract is as effective as some prostate medications, such as finasteride (Proscar) and has fewer side effects. Saw palmetto is very popular in Europe (especially Germany) for treating BPH and other prostate conditions. Pygeum bark extract (African plum extract) is another old and time-proven remedy for prostate problems. Pygeum has been shown to be an effective treatment for BPH symptoms in men. It is particularly effective in combating nocturia (increased urination at night) and improving the flow of urine. It contains various phytosterols (including beta-sitosterols), which inhibit the production of prostaglandins (inflammatory compounds) in the prostate.  Pygeum, although originally discovered in Africa in the 1700s, has...


Take breaks. Reward yourself. Eat a snack. Exercise to decompress. Take a nap.

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Your brain is like a sponge, if it gets to much information, it "leaks" out information. Take breaks to rest your mind. Sometimes we need an incentive to keep ourselves going. If good grades aren't enough of a reward, create something else to keep you concentrated on your studies. Maybe some sweet treats and some time in front of the TV? A shopping spree? A massage or a nap? What would make studying worth your while? Nutrition is key to keeping you awake and motivated to study. Have a snack nearby. Try to keep it to something simple, like a handful of nuts, blueberries, or dark chocolate. Keep water nearby, too; don't drink too much coffee, caffeinated teas, or any energy drinks  (you'll be up all night long). Eventually, you’ll build a tolerance to them and they won’t help as much. Eat super foods. Research shows that blueberries, spinach, squash, broccoli, dark chocolate, and fish boost brain activity. Avoid eating junk and sweets with little to no nutritional value. Your body will expend energy breaking them down, but won’t benefit for them.  A healthy diet will keep you more energized and make it easier to put your mind to the test. Exercising does wonders to the body and the brain. Exercise helps with memory, mood, alertness and feeling. Do stretches that work out areas of your body that might have grown stiff during your study session. Touch your toes. Lift small weights. Go for a jog. Sleep allows your brain to store information that you study. Without proper sleep, all that studying is for nothing. Getting ample sleep helps to regulate your hormones, which will keep your temper in check.


Take breaks. Use a keyword to refocus yourself. Take good notes in class. Rewrite your notes at home. Make things interesting. Study hard subjects first. Study the important vocabulary. Make a study group.

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If you are studying for a few hours at a time, take 5-minute breaks every half hour or so. This helps your joints by moving them around after sitting for a long while; it also helps your mind relax, which can help you more effectively remember the material. This also helps keep you from losing focus.  Do something physically active to get your blood flowing and make you more alert. Do a few jumping jacks, run around your house, play with the dog, do some squats, or whatever it takes. Do just enough to get yourself pumped, but not worn out. Try integrating standing into your studying. This may mean walking around the table as you recite the information to yourself or standing against the wall as you read your notes. Find a keyword related to what you are studying, and whenever you lose concentration, feel distracted, or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. For example, when you are reading an article about the guitar, the keyword guitar can be used. While reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. When in class, make sure you take the best notes you can. This doesn't mean going for neatness or writing everything in complete sentences. You want to catch all the important information. Sometimes, you may write down a term the teacher says, then go home and copy the definition out of your textbook. Try to write down as much as you can.  Taking good notes in class will force you to stay alert and pay attention to everything that is going on in the class. It'll also help keep you from falling...


Take calcium. Prevent falls. Use ergonomic devices. Wear proper protective gear. Condition your muscles.

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Calcium helps to build bone strength. Most people need at least 1000 mgs each day. For women, over age 50, the recommended dose of calcium is at least 1200 mgs daily. One of the major reasons for wrist injury is falling forward and catching yourself with your hand.  To prevent falls, try to wear appropriate footwear and be sure your hallways and outdoor walkways are well lighted.  Install handrails along outdoor steps or areas where the walkways are uneven.  Consider installing handrails in the bathroom, and on both sides of stairways. If you spend your time typing at a computer keyboard, consider using an ergonomic keyboard or foam pads for the mouse that are designed to position your wrist in a more natural way. Take breaks often, and organize your desk area to allow your arms and wrist to rest in a relaxed and neutral position. If you participate in sports that require wrist action, be sure you wear the proper equipment to protect your wrist from injury.  Many sports can lead to wrist injuries. Wearing the appropriate equipment, including wrist guards and wrist supports can minimize, and sometimes prevent, injury.  Examples of sports that are commonly associated with wrist injuries include in-line skating, regular skating, snowboarding, skiing, gymnastics, tennis, football, bowling, and golf. Regular conditioning, stretching, and muscle strengthening activities can help you to develop your muscles to prevent injury.  By working to develop proper muscle tone and conditioning, you can more safely participate in your sport of choice.  Consider working with a sports trainer. To avoid injury, and especially to avoid re-injury, take steps to work with a trainer in order to properly develop your body and enjoy your sport while minimizing your risk of injury.


Take care of a sick partner. Get them the best gifts. Be attentive. Be nice with their friends. Avoid flirting

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No one likes being sick, but a cold can be made a bit better when someone you care about is there. Go with them to their doctor’s appointments, bring them some soup; just be there to help them through it. It’ll show that you care, and that you’re willing to risk catching their cold in order to be with them. Good gifts don’t have to be expensive. Think about the things that they like and try to find gifts that fit within that. You might have to do some snooping around with their friends or family to find out what they like. Stuck for ideas? Make your own! Duct tape roses, a jar of love notes and baked goods are all great examples of personal gifts that don’t cost very much. They’ll appreciate the work you put into your gift. Pay attention to the little things to show that you care! If they get a new haircut, tell them it looks great. If they’ve got a new outfit on, they’re probably hoping that you’ll notice it. Mention these things when you notice them and always in a nice way.  If complimenting a haircut, think about specifics, like “I like what you did with your bangs.” When you want to compliment an outfit, try saying things like “I love that color on you” or “I love that skirt.” They’ve probably had their friends longer than they’ve been your partner, and there’s a good reason they’ve chosen to keep them around. You don’t have to be friends with them too, but you shouldn’t be mean to them or ignore them. Definitely don’t try to break them up. If their friends are mean or taking advantage of your partner, then you should talk about it with an adult. with other people. Your partner might think you don’t care about their feelings, or about the relationship! It’s not like you need to stop talking to everyone else, but if you're constantly smiling and touching someone else, then your partner might feel hurt.


Take care of his teeth. Trim his nails. Brush your dog.

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Your beagle will build up plaque on his teeth just like you do. This means you need to focus on his teeth, which can be done with dental formulated treats as well as brushing. Treats such as rawhides or dental treats help clean the plaque as your dog chews. In addition to these treats, brush his teeth every few days to once a week.  Start by buying a dog toothbrush and toothpaste from the pet store or your vet. Never use human toothpaste because it is poisonous to dogs. Use a small amount of toothpaste on your finger to get him used to taste and you being in his mouth. Rub it along his gums, then work up to brushing his teeth. Work from the back to front on the outside of his teeth for about 30 seconds. Trimming your dog's nails is important to prevent accidental scratching and keep him happy. Start with the back nails, which are typically shorter and easier to handle. When you go to cut his nails, look for the quick, which you can see on the underside of the nails. These contain blood vessels and will bleed if you cut them. Move two to three millimeter from the quick, trimming from there. Do the same for each nail.  The first time you do this, ask someone to help by holding your dog. He might jerk and cause you to hurt him. Make sure you buy a dog nail trimmer. Never use scissors or human nail trimmers. If you aren't sure how to do it yourself, ask your vet to show you. If your dog is older and arthritic, it may cause him pain when you cut his nails. Your beagle's coat may be short haired, but that doesn't mean he doesn't have to be brushed. He is prone to shedding, and brushing him regularly will help cut down on his shedding. Buy a short bristled brush to help remove loose fur and stimulate skin circulation and skin health. While you do this, also look for fleas, ticks, and other skin conditions or abnormality. If you find parasites on him, treat them as soon as you can. This includes his skin as well as bedding and your house.


Take care of the chrysalides. Make sure they're in a good spot. Watch for the butterflies to emerge.

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A chrysalis is a caterpillar that has entered the pupae stage, the stage during which it goes through a transition and turns into a butterfly. The chrysalides will usually be attached to a stick since the butterfly needs to be able to hang when it emerges. During this stage, your job is to keep the environment in the jar nice and moist so that the chrysalis won't dry out. Use a spray bottle to spritz inside the jar from time to time. The pupae stage lasts for several months, and during this time you won't see much activity, but rest assured that the pupa is alive and will eventually emerge. If you captured the caterpillar in the fall, it should emerge in time for spring. If the chrysalides are not attached to a stick, or not hanging in a spot where the butterflies will be able to stretch out, you'll need to move them to a better spot. If the butterflies emerge too close to the bottom of the jar, or in a cramped spot where they can't hang and stretch their wings, their wings won't properly form, and they won't be able to fly.  If a chrysalis is on a stick that's too close to the bottom of the jar; you can simply move the stick, so it's positioned in a better way. You could also tape the bottom of the stick to another stick to make it longer if you need to. The chrysalis should be positioned near the top of the jar, hanging from the underside of the stick. If the chrysalis is resting on the bottom of the jar; you need to attach it to a stick. Use a dab of slightly cooled hot glue to glue one edge of the chrysalis to the underside of a stick, then position the stick in a good spot. After several months, the chrysalides will begin to turn dark or clear, indicating it's time for the baby butterflies to come out. It only takes a few seconds for them to come out and begin stretching their wings. They'll hang from the underside of the stick and slowly move their wings, giving them time to harden. Again, if they don't have space for this essential process, their wings will never fully form, and they won't be able to...


Take care of the leader. Trim new growth. Prune the tree top to bottom.

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When pruning a white pine tree to make it into a Christmas tree, it's important to be able to identify the tree's leader. The leader is the center, top piece of the tree, which guides the tree's upward growth. This piece of the tree is important for keeping the trees overall growth going straight up and uniform.  You can trim a young tree's leader but you don't want to trim too much of it off. Be sure to keep at least half of the leader if you decide you need to trim it. If a leader is not growing straight up, you should train it to do so. Tie a stick to the leader and position it so that the leader is forced into a perfectly straight position. The will cause the leader and the tree overall to grow straighter. When shaping a white pine tree into the perfect Christmas tree shape you should focus on cutting off new growth. Go around the tree and take off about half of the new growth. This will keep the shape of the tree consistent and will promote future growth toward the inside of the tree, making it full and attractive. If there are abnormal pieces of new growth, you can trim them completely off. This will ensure that only symmetrical branches thrive. When shaping a whole tree it's important picture the shape you want and work toward that objective. To get that consistent and symmetrical shape while pruning, start your trimming at the top and work your way down. This allows you to focus on keeping the tree in a perfect cone shape as you go.


Take care of the plantar fascia. Wear shoes that are supportive. Replace shoes with worn soles. Avoid going barefoot. Warm up properly before exercise and cool down afterwards. Apply ice. Avoid constant walking or standing on concrete. Maintain a healthy weight. Increase your activity level gradually. Get enough rest.

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The plantar fascia is a ligament that consists of a thick band of tissue that runs from the heel bone to the toe area.  The plantar fascia ligament provides support for the natural arch in your feet.  Injury to the plantar fascia is the primary reason for heel pain. Plantar fasciitis is caused by damage to the ligament, causing it to become swollen, weakened, and irritated or inflamed. Select shoes that fit well all around, have shanks and solid heel counters built in, and provide good support.  A shank is a supportive strip that runs along the bottom of the shoe. It is not visible, so it is difficult to tell if the shoe manufacturer included a shank in the design. If the shoe is flimsy, and easy to bend in the middle, then it probably does not have a shank.  The heel counter is also not visible, but the presence of a solid heel counter can be determined by pressing inward on the middle, upper area of the back part of the shoe. If it easily collapses to the inside, then the heel counter is not very strong. The more rigid and supportive the heel counter is, the more difficult it will be to push the upper back part of the shoe toward the inside sole. Prevent heel pain and plantar fasciitis by discarding shoes with worn soles and heels. Worn soles and heels contribute to an uneven step with heel counters that have lost some of their support. Discard old shoes and replace with new ones that have the proper support. Everybody likes to go without shoes at times, but limit the time you walk around without proper footwear. Walking barefoot significantly increases your risk of damaging the ligament that naturally supports your arches which can lead to heel pain and plantar fasciitis. The importance of stretches cannot be over-emphasized.  Tight calf muscles can contribute to heel pain. The Achilles tendon stretches from the bone in the heel into the calf area. Flexibility in this area can be improved by properly stretching before and after exercise.  Performing exercises that stretch your feet can help to maintain the...


Take care of your body Keep clean. Smell great. Look great. Be confident. Let them see you.

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. Eat healthy and get exercise, because this will leave you feeling energetic and strong. When you feel good and comfortable in your own skin, this shows to other people and they will find you more attractive. Keep your body clean by showering regularly and washing your hair and body. Wear deodorant and clean clothes as well. If you still find that you smell a bit off, try cleaning your room or changing what you eat. In addition to keeping everything clean, you might want to try making yourself smell extra nice by wearing a little bit of cologne or perfume. Don't go over the top! Only a little bit is necessary. Try to wear a scent that you feel matches your personality. Wear clothes that look nice and look nice on your body. This can be really different for different people. Don't wear anything too tight or too baggy, wear colors that compliment your natural skin tone and hair, and try to wear clothes that fit with the current trends. Look at fashion magazines or websites to get ideas. Act confident to make yourself attractive in a totally different way. Most people are attracted to confidence, so either increase your confidence or fake it until no one notices the difference. Don't hide in the corner....let your crush see the new you! Get out and do things and try not to blend into the furnishings so much. You don't even have to talk to them. Just be in the same room and see you interact with other people. You don't need to go out of your way to attract attention. Don't be loud and crazy. Be yourself.


Take care of your body and mind. Keep a personal journal. Lean on family and friends. Become a voice for others.

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Many people have found that getting adequate exercise, eating a diet of healthy foods, and enough rest can make a significant impact on PTSD. Plus, all of these strategies have been proven effective against battling both stress and anxiety which are naturally high in PTSD-sufferers.  Changing certain elements in your lifestyle may help reduce symptoms or help you to be able to manage your PTSD symptoms better. When you are getting regular physical activity and eating a diet of whole foods, you may feel better equipped to attack negative thought patterns or come down more quickly from an anxiety attack.  Avoid alcohol and drugs. Find healthier ways of coping with stress and undesirable feelings like going for a walk outdoors, reading an interesting novel or phoning a friend to talk things over. Recognize that having PTSD does not make you weak. Understand that PTSD can affect anyone. In fact, strong people may be the ones who wind up in situations that cause it, either because they stood up for what they believed in, tried to help others, or have survived personal obstacles. If you developed PTSD after military service, you were brave to join and you're still brave now. Facing PTSD and seeking treatment is courage in itself. Write down anything that bothers you during a day because these situations or object might be triggers for nightmares or flashbacks. Also, write down how you are feeling and whether your symptoms are particularly bad or okay that day. This helps you keep track of progress but can also be helpful to your therapist in finding out how your symptoms change from day to day. Try to refrain from falling into the avoidance trap. While it may seem that staying away from others makes you feel better, it's actually making your symptoms worse. Social support may help to relieve both anxiety and depression related to post-traumatic stress disorder.  Pay attention to when your symptoms are especially intense and try to plan to spend time with loved ones who make you smile and comfort you. You can also...


Take care of your body. Maintain a well-groomed appearance. Stay informed. Clean your living and working spaces. Be responsible with your money. Experience something new.

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You don't need to look like a bodybuilder—though, congratulations if you do—but some basic self-maintenance can go a long way. Keep the three cornerstones of a healthy lifestyle in mind: a healthy diet, regular exercise, and sufficient sleep.  You don't need to live on salad and protein smoothies to have a healthy diet. On the contrary, the healthiest diets are also the most balanced. You may, however, have to resist the temptation to binge on junk food. Man cannot live on bacon and deep-fried candy bars alone. Try to exercise as soon as you wake up in the morning. You can go to the gym if doing so appeals to you, but if it doesn't, you can still take a brisk walk or get your blood pumping with a few jumping jacks. Your appearance plays a major role in someone's first impression of you. While a woman's beauty rituals and routines can be somewhat complex, all you really need to do as a man is maintain some basic hygiene and wear clean, orderly clothes that fit the occasion.  Bathe regularly. You don't need to swim in your cologne, but you might consider dabbing some on for a special occasion, like an important date. If you have facial hair, keep it trimmed. If you only have stubble, keep it shaved. Wear clean clothes that look good, and make sure that they fit the occasion. Jeans and an old t-shirt are fine for a night with friends, but you should look a little sharper for a job interview or a first date. Keep yourself updated on the world around you. Instead of filling your mind with relatively meaningless information, though, focus on the people and events that really matter. This might mean sacrificing some of the time you devote to sports or gaming to learn about things like the current state of foreign affairs or the economic effect of the latest natural disaster.  You need to understand the world you live in if you want to function in it as best as possible. This doesn't mean you can't devote time to your hobbies and interests, of course. These things are important since they help you wind down and...


Take care of your face, particularly your facial hair. Take care of your body. Have style. Learn about fashionable men, whether through media, real life, or literary works.

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Make sure your eyebrows aren't too bushy, and if you've got a unibrow, wax or tweeze it in the middle, so you can have two brows. Also make sure your beard and mustache is always perfectly shaved, and do it carefully so you don't get hurt. Also, make sure you clean your skin well with proper face wash and use face toner. This way, your skin will look always great, which will make your face appear more attractive. Always eat well and exercise everyday. You don't have to go too harsh on exercising, and you can do it home. Just make sure you eat at least five meals a day in moderate portions, and everyday make sure you do at least 60 push-ups (two sets of 30 or three sets of 20) and 30 crunches (two sets of 15 or three sets of 10) every day, week, or month; whichever suits you the most. Part of being good-looking is how you dress. And no, you do not have to dress like a million dollars. You just have to dress stylish and cool.  Don't go overboard. Don't go for styles that simply aren't you. If you do, you'll just look like a wannabe. People respect much more a man who looks good and stylish in an effortless and natural way. See popular male celebrities and see what they're wearing. And no, you do not need to spend a lot of money on designers. You just need to know what type of clothes are in style and get them in less expensive places. Most popular guys go for classic or graphic tees, long sleeve button ups (and they roll up the long sleeve, which looks very cool), cargo shorts and jeans. They also go for Nike sneakers and male flip flops. Besides, a good thing about being a guy is that you don't have to have many clothes... other guys and even girls won't care that you're wearing the same shirt twice a week, as long as you're looking good in it. Accessorize just a little. You can wear a ring or a male necklace if you like, but the main accessory is probably the watch. It must be cool and manly.


Take care of your foal’s teeth. Look for ‘wolf teeth’ in two year olds. Check for ‘capped’ teeth in three to five year old horses. Care for your adult horse’s teeth (ages 5 to 20). Have your senior horses (20+ years old) checked by a veterinarian regularly.

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Check a foal's mouth to ensure the incisors meet neatly. Some anatomical abnormalities which can happen include sow mouth (overshot lower jaw, which means the upper row sit behind the lower) and parrot mouth (undershot lower jaw, which means the upper teeth are further forward).  These issues need to be identified as early as possible so the vet can advise you as to whether corrective procedures are necessary. A foal has a full set of 24 milk (deciduous) teeth by 9 months, and these begin to fall out from 2 ½ years of age. Even foals and young horses can develop spurs on their teeth, so be sure to be vigilant for signs of discomfort. Check for the presence of wolf teeth in the diastema and get your vet to remove them before introducing the bit. The horse will shed his deciduous teeth as his adult dentition grows through. However, sometimes the milk teeth do not fall out cleanly but become wedged between neighboring teeth.  This is known as "capping". The retained tooth traps food and can set up infection, so the capped tooth needs to be removed by the vet. Signs that a horse has a capped tooth include bad breath (from trapped food), playing with his tongue a lot, quidding, drooling, and dropping grain from his mouth. Because the adult teeth erupt at different rates it is not unusual for a young horse to have a problem more than once, and repeated vet exams may be necessary. Most adult horses have between 36 and 44 teeth. The adult should be fully present from 6 years of age, and problems are usually down to spurs on the molars. The permanent teeth are open-rooted, which means they continue to grow through most of the horse's adult life, in order to replace the crown which becomes worn down by chewing.  However, if the rate of wear is uneven, spikes or spurs develop which painfully dig into the cheek or tongue. These need to be "floated" or rasped down by your veterinarian. Signs of spikes include quidding, whole grain in droppings, drooling, and bloody saliva. Although the teeth are open-rooted and continue...


Take care of your hygiene Dress to impress. Show your talents and interests with your clothes, speech, and actions. Be confident Be yourself when you're around her.

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. Smelling good will make everyone feel more comfortable around you, including the girl you like. Keep yourself clean by showering daily and using personal care products, such as soap, shampoo, and deodorant.  Take a shower in the morning. Wear deodorant. Consider wearing cologne, if you have some. However, don't apply too much! Make sure your clothes are clean and wrinkle-free. Wearing the right clothes can get you noticed. Your clothes should make you look your best and match the occasion. Choose clothing that fits you well and shows off your personality. Pick something that makes you feel confident, as that confidence will show in how you carry yourself.  Consider where you're going when choosing the perfect look. For example, you might look handsome in a suit, but you'll look out of place if you wear that to school. Similarly, you might look out of place at a rock concert if you're wearing a preppy golf shirt. For example, you might choose a t-shirt that features a band you and the girl both like, or you could copy a trendy look worn by your favorite singer. This helps boost your confidence and get her attention. Write down a few awesome things about yourself, then show them off at school. You can do that by joining a club or team, choosing clothes that represent those things, or talking about them.  Ask yourself questions like these: Are you smart? Do you play a sport? Can you play an instrument? What are your hobbies? For example, you could bring your guitar to school and play a few tunes before school to show off your musical talent. Alternatively, pass out flyers for an upcoming show your band is doing or enter the talent show. If you play a school sport, you could wear your school issued sports t-shirt, if you're allowed to. Otherwise, wear a shirt that represents that sport, such as your favorite team jersey. If you're an artist, you might paint or draw on your shoes, pants, jacket, or t-shirt. Wear it to school with pride! If you're a skilled programmer, you might join the computer science club and...


Take care of your mental health. Get plenty of sleep. Get organized. Eat well.

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Try to feel positive about school and learning while also addressing any underlying depression or anxiety. This can help you feel confident that you'll be able to succeed in class.  If you have a setback, see it as an opportunity to learn and bounce back rather than a defeat. Remind yourself that it's normal to get one bad grade or struggle with one subject. This is how you'll learn to be strong. Remind yourself of the benefits of an education. You're learning to have a more nuanced understanding of the world while assuring yourself future success. Many people neglect sleep in college, but you're unlikely to be an academic success if you're tired all the time. Consistently running on less than 4 hours of sleep will inhibit your ability to concentrate.  Stick to a sleep schedule. Try to go to bed and wake up at roughly the same time each day. Avoid electronic screens before bed, as these can stimulate brain activity and make sleep difficult. If you're unorganized, this will make everything about school more difficult. Try to keep all your course materials well organized. This will make studying and doing homework easier.  Invest in a large planner. Store material from different courses in different folders in your planner. Never throw anything out until the end of the semester. You never know when you may need something. Have a folder or section of your desk for old papers, notes, and other class materials. A healthy diet can help give you the energy you need to earn high marks. Avoid processed foods and sugary foods. Have a salad for lunch instead of a slice of pizza. Snack on things like fruit, vegetables, and nuts over chips and other junk foods. You will be surprised by how much more energetic and confident you feel when eating a diet of healthy foods.


Take care of your skin. Include a small amount of retinoids into your skin care routine. Change your makeup practices. Exfoliate Apply moisturizer Get rid of the dark circles under your eyes

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Sun exposure causes several skin problems like age spots and wrinkles.  Try to minimize sun exposure so that your skin looks refreshed in the morning.  Use sunscreen religiously.  SPF of 15 or more is recommended.  Remember to reapply regularly, especially if you’re exercising.  Find shade during the hottest points of the day.  Try not to be in the sun during the middle of the day.  Seek shelter and keep your skin looking young and healthy. Be delicate with your skin.  Don’t use abrasive soaps or chemicals when cleaning.  Be sure to shave with the grain rather than against it.  Follow up cleaning by patting dry instead of rubbing harshly. Retinoids are in products like Renova, Retin-A, Tretinoin, and some over-the-counter items.  They help fight acne, lines, spots, and freckles, as well as boosting the collagen. There are a variety of ways you can use makeup to either benefit or hurt your skin.  Try a few of the tips below to make your skin look better while still using makeup.  Clean your makeup brushes regularly.  Some studies have shown a majority of women don’t clean the bacteria-collecting brushes.  Clean the brushes once a week with warm water and a bit of facial cleanser.  Remove your makeup before you go to sleep.  Keeping makeup on overnight can cause yeast growth, rashes, and bumps called milia cysts.  Use an oil-free cleanser to wipe your skin clear of makeup.  Stay free from oil-based makeup.  Most people have some spots of oily skin, and adding an oil-based makeup can lead to multiple problems.  Alleviate clogged pores, extra blemishes, and acne by staying away from products with extra oil. your skin.  Unclean pores can get clogged and appear larger.  Clear out the dirt and oil by exfoliating with a light brush and facial cleanser every night. after your nightly shower.  Moisturizers work on all types of skin: normal, dry, oily, and sensitive.  They protect your skin and even it out, hiding blemishes in the process. .  Try a few of the following solutions: Tea bags, spoons, or cucumbers.  Moist,...


Take care of your skin. Trim your nails and maintain body hair. Eat nutritious food. Drink lots of water. Stop smoking. Find an exercise you love. Take good care of yourself.

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No matter what you're wearing, if your skin looks dull and dry you won't be showing the world your best self. Have a skin care routine that makes you look fresh, healthy and vibrant from head to toe. This will mean different things for different people, but there are a few general approaches that make sense for everyone:  Wash your skin without using harsh detergents. Use a gentle soap that will encourage your skin to retain moisture, which helps it look healthy.   Exfoliate your skin a few times a week. Use a dry brush or a body scrub to slough off dead skin cells.  Moisturize your skin with lotion, cream or oil to keep it supple and soft. These two simple grooming habits will help you look clean and fresh, even if you're not wearing anything particularly special.    Give yourself a manicure or pay for one every few weeks. Decide what hair you want to keep and what you want to remove. Shave, wax, or thread the hair that you'd prefer not to have. For a healthy body shape and vibrant hair and skin, it's important to eat plenty of vitamins every single day. Cut back on sugar, processed foods, refined flour, salty food, and fried food for better overall health - and a more beautiful appearance. Incorporate more of the following foods into your diet:  Fruits and vegetables. The importance of eating a variety of fruits and vegetables- preferably steamed, sauteed or blended, rather than juiced, fried or boiled - cannot be understated. Try to make fruits and veggies the bulk of your diet. Healthy fats. Eat avocados, nuts, fish, eggs, and other healthy fats containing omega-3 fatty acids for healthy skin, hair and organs. Lean protein. Go for chicken, fish, eggs, lean beef, pork, tofu, and other good sources of protein. Steer clear of processed meats, like lunch meat or beef jerky, since these have lots of additives. Whole grains. Oatmeal, spelt, whole wheat, and other whole grains are also part of a balanced diet. If you feel tired, dull, and a little lifeless, perk  yourself up by drinking water. Lots of it. It...


Take care of your skin. Upgrade your hairstyle. Focus your makeup on one area of your face if you wear any. Get your eyebrows done. Keep your fingernails neat. Spray on a little perfume before you leave the house.

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A lot of teenagers struggle with acne, which can definitely give away your age. Help prevent pimples by washing your face twice a day with a gentle cleanser. Use a light moisturizer after you wash your face to keep your skin hydrated. You should also try to avoid touching your face throughout the day. A cut that’s at or above your shoulders will often make you look older than having long hair. However, no matter what hairstyle you choose, you should get regular trims so your style looks fresh. The more polished you look, the more mature you will appear. Take the time to style your hair in the mornings. Comb your hair so it’s free from tangles, and style it into a low side-braid or part it to the side and wear it down. It might seem like the more makeup you wear, the older you will look, but the opposite is actually true. Young girls usually wear heavy makeup, while adults typically choose a more subtle style that draws emphasis to one area of the face.  Wear subtle smoky eye makeup to emphasize your eyes.  Wear a bold shade of lipstick to accentuate your mouth.  Don’t wear a lot of shimmery or glittery makeup. This is a small change that can make a big difference. Groomed eyebrows that suit the shape of your face will make you look more like a woman. Get your eyebrows shaped up in a salon or learn how to pluck them yourself. You can grow your nails out or you can choose to wear them short, but you should always keep your fingernails clean and neat. Use a nail file to remove any rough or uneven edges. Choose a subtle, refined scent instead of a perfume that’s very flowery or sweet-smelling. A bottle of perfume usually lasts a long time, so don’t be afraid to invest in a quality fragrance if you find one you like.


Take care of yourself Exercise Eat well Get enough sleep. Wake up

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. Wash your face, take regular showers, eat home cooked meals instead of ready-made ones, etc. Always make sure to brush your teeth 2-3 times a day. This will keep them clean and your breath smelling good. . You don't have to go crazy, but a little bit of physical activity each day, such as biking to school, will help keep both your body and mind healthy. . Eating too much or too little will make it hard to focus and cause you to do poorly in other areas. Having about 9 hours sleep is the best thing to be doing, even on weekends; it will prepare you for school and make yourself feel better the following morning. Try to schedule each week so that you get your homework done at a reasonable hour. If you know you're going to have a lot on a given night, talk to your teacher about getting an extension, or even better, handing it in early. This will make your body more aware of what's going on, and will make any dreadful bags under your eyes disappear! on time. Make sure you have enough time to have some breakfast, wash your face, have a shower if you need to, etc. before school starts. Packing your bag and hanging up your outfit/uniform the night before will make everything a lot faster and more organized. Don't forget to lay out a clean pair of socks, underwear and a pair of shoes also!


Take care of yourself. Accentuate your positive traits. Have a sense of humor. Redefine playing hard to get.

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Even if you don't view yourself as attractive as you would like on the outside, there are things you can do to promote personal wellness.  Dress nicely and practice good personal hygiene.  Treating yourself with respect will attract that same respect from others. Attraction can mean a lot of things.  Physical and personal traits are both valuable.  Find those things that you love about yourself and promote them.  Confidence is sexy.  Maybe you have a great sense of style, dress it up.  Be bold in your fashion and get noticed. Are you really good at something?  Let your talents shine.  Play the guitar for your partner.  Write a steamy note.  Draw a picture to express your feelings toward the other person. Laughing is a form of agreement, which puts us on the same page.  Making someone laugh will open them up to you, and you give the bonus of having made them feel good.  Play off the things they say using the improvisation rule of "yes, and!"  The concept is agreeing with what they say and taking it to the next level of absurdity to make it funny.  "You're right!  And wouldn't it be wild if...?"  Avoid making fun of the other person.  No one really likes being teased. This is the token element of the bad boy, and does not mix well with your sensitive demeanor.  Playing hard to get is not a good tactic to use on someone you are attracted to.  Let them know that you choose wisely, and you have chosen them.


Take care of yourself. Don't compare yourself to others. Stop beating yourself up. Stay true to yourself.

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In order to truly be happy, you need to take care of your body and your mind. It's easy to to neglect yourself because of work, family, and other responsibilities, but try to take at least some time every day to nurture yourself and remind yourself how important you are.  Try doing something relaxing, like meditating or getting a massage. This is a great way to unwind and show yourself some love. If you have physical or mental health problems, be sure to get the treatment you need. Ignoring your symptoms will only cause the problem to become worse, and may inhibit you from leading the happy life you deserve. It's tempting to look at other people's lives and imagine that they are much better than your own, but it's important to keep things in perspective. The truth is that you can only see another individual's life from the outside, so it's not really possible to compare your life to theirs. Instead of even trying, focus on all of the positive things in your own life. Social media makes it even easier to compare yourself to others. If you feel depressed after looking at your friends' profiles, remind yourself that the pictures they post are just the image they want everyone else to see, and not necessarily what their lives are really like. Life doesn't always go as planned, and it's important to learn to accept that. Instead of thinking of yourself as a failure when you don't achieve a goal, use the situation as a learning experience and set a new goal for yourself. If you're beating yourself up about your lack of a romantic relationship, remind yourself that there are many other things in your life that make you happy. Let yourself be open to the possibility of having a romantic relationship, but don't stop focusing on your other pursuits. No matter what happens in life, you must always remember who you are and what you believe in. Think about the values that matter most to you, and make sure that you uphold those values in everything you do.  If friends try to lead you down a path that does not match your...


Take care of yourself. Don't forget about other parts of your life. Look at failure as a learning opportunity. Know which advice to take. Don't forget to have fun.

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Don't let your mental and physical well-being fall by the wayside just because you want to start your own business. If you really want to get ahead in life, then your health should always be your priority, not the amount of money in your bank account. No matter how busy you are, there are a few things that you can make sure to do if you want to stay sane and healthy:   Make time for relaxation every day. If something is bothering you, talk about it instead of bottling it up inside.      Get at least 7-8 hours of sleep a night, and try to go to bed and wake up at around the same time. Sleeping for only 4 hours a night to get a project done will only lead you to crash and burn.      Eat three balanced and healthy meals each day, and don't just scarf them down at your desk. Check in with yourself every day. How have you been feeling mentally and physically? What was troubling you the most? How can you avoid the problem the next day?     Sure, your career may feel like the most important thing in the world right now, but that doesn't mean you should completely ignore your family, your friends, your relationship, or any of your other obligations. You have to be able to keep all of those balls in the air, or your life will come crashing down on you. You may think that you should put all of your efforts into your new project at work, but when your girlfriend leaves you and you feel too upset to function, you'll wish you left time for more balance in your life.  Keep a schedule and make sure you “block out” time for your friends and family and loved ones, too. Sure, scheduling date night with your girlfriend or quality time with your kids may not feel like the most romantic or the most organic thing in the world, but it will keep you from having tunnel vision. Don't spend your life being terrified of making mistakes and hating yourself whenever you do make them. Failure is a part of life, and in the end, it will only make you stronger and give you the skills to tackle challenges down the line. If all you've ever had...