Duplicate the PDF page. Select “Print. Set the page order. Print the document.

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The “Organize Pages” feature, which allows you to duplicate and rearrange your PDF pages, is not available in the free version of Adobe Reader. Duplicate the pages prior to converting your document into a PDF file. To duplicate the pages using this feature:  Click on the “Tools” tab and select “Organize Pages. Select the page or pages you wish to copy. Hold down Crtl or ⌘ Command as you drag the thumbnail to a second location. ” In order to print multiple PDF pages on one sheet, you need to change the print settings.  Click on File and select “Print.” Find the “Page Scaling” or “Page Sizing and Handling” section and select “Multiple Pages Per Sheet.” Use the drop down menu in the “Pages per sheet” section to select the number of PDF pages you would like to print on one sheet. Locate the “Page Order” section. You will have 4 options to choose from.  If you select Horizontal, the pages will appear from left to right in rows. If you choose Horizontal Reversed, the pages will appear from right to left in rows. If you pick, Vertical, the pages will start in the upper left corner. They will appear from top to bottom, left to right. If you click on Vertical Reversed, the pages will start in the upper right corner. They will appear from top to bottom, right to left. After you have altered the settings, click “Ok” to print the PDF. Collect your document from the printer. To save paper, print the document double-sided.


Dust a soft blush on the cheeks. Warm up your complexion with bronzer. Apply a glossy lip product.

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Everyone looks a little healthier with some color in their cheeks. If your cheeks aren’t naturally flushed, dust a little blush on the apples of your cheeks. Choose a sheer, matte shade that complements your skin tone for a natural look.  To find the apples of your cheeks, smile -- apply the blush to the fleshy part of your cheek, blending up toward your hairline. For fair skin, choose a light pink blush. For medium skin, go with a rose gold blush. For dark skin, opt for a hot pink blush. Peach blushes tend to be flattering on all skin tones. Using an angled blush brush usually makes for an easier application. That’s because the shape deposits the most color on the apple of your cheek and fades it out across your cheekbone. If you aren’t a fan of blush or just want a sun-kissed look, you can add some bronzer to your face. However, you shouldn’t apply it everywhere or it won’t look natural. Instead, dust it on your skin with a fluffy bronzer brush in the places where the sun would naturally hit you, such as your temples, cheekbones, jawline, and nose.  Don’t go more than one or two shades darker than your natural skin tone with your bronzer. Choose a matte formula that isn’t too orange, so it looks natural. If you’re having trouble figuring out where to apply your bronzer, use the “3/E” shape method. Starting at the top of your forehead, dust it over your face in “3” shape on the right side of your face, so you cover the temple, cheekbone, and jawline, and an “E” shape on the left side of your face to cover the same areas on the other side. For a natural look, you shouldn’t wear a very dark, saturated lipstick. You want to keep your lips looking soft, so opt for a sheer lip gloss or even a tinted lip balm. Choose a shade that’s similar to your natural lip color so you know it coordinates with your skin tone.  Avoid lip glosses that have a lot of glitter or shimmer in them. They usually don’t look natural. If you want to go a little bolder with your lip color, opt for sheer pinks and peach shades.


Dust every day with a microfiber mop or Swiffer. Vacuum every week with a soft-bristled floor-brush attachment. Damp-mop once per month with a hardwood floor cleaner.

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Microfiber cloths trap dirt, particles, pet hair and other household allergens with static electricity. Microfiber mop pads are more effective than sweeping with a broom. They’re also safer, since some broom bristles can scratch the floor's surface.  When dusting with a microfiber mop, lift it off the floor as little as possible so that the dirt stays securely trapped on the pad. Daily dusting is your best line of defensive against scratches and surface damage. Dust the floor with the microfiber mop before you begin. If you leave a lot of debris on the floor when you vacuum, this can scratch the floor’s surface. After using the microfiber pad, carefully vacuum the floor using a floor-brush attachment.  Use caution when vacuuming hardwood floors. Keep an eye on the vacuum’s wheels, which can damage the surface if you aren’t careful. Never use a vacuum with a beater bar attachment, since this can scratch the finish on the floor. Use a damp flat mop with a microfiber head. Do not dampen it with water. Instead, mist the mop head lightly with a cleaner made specifically for hardwood. Use the minimum amount of cleaner required to get the floor clean.  If your floor has protective sealant on the surface, check the manufacturer's recommendations before using a cleaning product. Never wet-mop or steam mop a hardwood floor. Both can dull the finish and damage the wood.


Dust once a week with a feather duster or microfiber cloth. Use a vacuum with a brush attachment. Flip the blinds the opposite direction. Remove stubborn dust with a mild detergent and microfiber cloth.

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For routine dusting, start by closing the blinds completely. Run a feather duster or dry microfiber cloth over each slat, starting at the top corner and working your way down to the bottom slat. Open the blinds again and then close them in the opposite direction. Use the cloth to dust the slats on the other side.  Run a dryer sheet over the slats every couple of days to prevent dust from sticking to them.  Avoid pushing dust into the cords running through the slats. Attach the brush attachment to the hose of your vacuum cleaner. Close the blinds face down. Use one hand to hold the edge of the blinds steady, and use the other to vacuum. Start at the top corner and run the brush attachment from one side of the slat to the other. One pass is usually enough but, for extra dirty blinds, run the brush attachment back and forth across the slat.  Move down to the next slat and repeat the same actions. Use the vacuum’s lowest setting. Too much suction can twist or damage the slats. After working your way down to the bottom of the first side with the brush attachment, flip the blinds so they’re facing the opposite direction. Start at the top again with the brush attachment and work your way down to the last slat. After you’ve cleaned all the slats, lift the blinds up and vacuum along the windowsill underneath them. Sometimes dust is too thick to whisk it away with a feather duster. If you live in a very humid climate, dust may settle on your blinds and stick to them. In these situations, mix a small amount of warm water with a mild detergent. Slightly dampen a microfiber cloth with the cleaning solution (don’t soak the cloth, you only need a small amount) and run it over each slat.  Close the blinds in the opposite direction and repeat the same actions. Gently blot the slats with a dry microfiber cloth.


Dust the keys. Clean ivory keys. Clean plastic keys.

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Use a feather duster and apply light pressure to remove dust from the keys. Even dust can scratch the piano, so be very gentle. Be sure to get into all the nooks and crannies as well, such as between the keys. Dust the piano every couple days to prevent dust from settling on the piano and making its way into the soundboard and the action mechanism. Find a clean white cloth made of a soft and lint-free material like flannel or microfiber. Wet the cloth with clean water, and then wring out as much of the water as possible. Clean a few keys at a time by gently rubbing them with the damp cloth in a back-to-front direction. Immediately go over those keys with a dry cloth to remove any excess water before cleaning more keys.  Avoid coarse cloths, synthetic materials, and paper towels, all of which can scratch the keys. Don't use colored materials, because they can transfer dye to the piano. Don't use a side-to-side motion when cleaning, because this can push dirt and moisture down between the keys. To identify ivory keys, look for a grain that runs in the direction of the keys, fine splits, warped areas, and a matte finish. Because plastic keys are synthetic and not porous like ivory, you can clean them with extra cleaning products if necessary. Plastic keys will always be perfectly flat and smooth, and they won't have a grain or warp marks like ivory ones. To clean plastic keys, you'll need a cloth damp with water and cleaning solution, a cloth damp with just water, and a dry cloth.  Fill a small bowl with clean water and a few drops of liquid dish detergent or vinegar.  Mix the solution, then dip in a clean white flannel or microfiber cloth. Wring out the excess water and gently rub a few keys using the back-to-front motion. Take the cloth that's damp with clean water and go over those keys to remove excess cleaning solution. Go over the keys with the dry cloth. Repeat with a few more keys until all the keys are clean and dry.


Dust your bathroom at least once per week. Spray all-purpose bathroom cleaner on all the surfaces in your bathroom weekly. Clean bathroom mirrors and windows with glass cleaner. Wipe everything dry. Wash shower curtain liners and bathroom rugs often. Keep bathroom towels hung up.

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Since dust is a food source for mold and mold spores travel by air to settle on any surface, you must dust everything in your bathroom regularly to prevent mold growth. Use a lightly dampened microfiber cloth to wipe all surfaces, starting high and working your way down to lower areas. Go over your bathtub, sinks, and toilet thoroughly with a microfiber cloth and all-purpose bathroom cleaner. Follow the directions on your cleaning product and allow the cleaning properties to disinfect bathroom surfaces completely before rinsing it down the drain or wiping it away. Spray glass cleaner on a microfiber cloth and wipe your mirror and windows from top to bottom using an “s” pattern. Afterward, buff out any streaks left behind. Use a few paper towels to quickly retrace your cleaning steps to rid the bathroom of all moisture. Additionally, wipe any water lingering in the sink basin, in the tub, or on any other surfaces. These items get wet every time they’re used, so it’s necessary to wash them and let them air dry every one or two weeks.  Throw your plastic liner in the washing machine along with a load of whites, detergent, and a dash of baking soda. After it’s clean, hang the liner out so it can air dry. Wash your bathroom rug in the washing machine with cold water and a gentle laundry soap. Tumble the rug dry on the coolest heat setting possible. Avoid tossing towels onto the bathroom floor when you’re done using them. Doing this keeps your towels from drying and contributes to the moist environment which encourages mold growth. Install a towel rod, wall hooks, or door hooks, if you don’t already have designated hanging areas.


Dust your doll. Clean the porcelain. Remove any stains on the porcelain. Wash your doll's hair.

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Regularly dust your porcelain dolls with a feather duster or a large, soft paint brush. This will help keep your doll clean and might mean you never have to give it a deep cleaning.  If there is stubborn dust you can put your doll in a nylon sock and carefully vacuum the doll over the stocking or use an air compressor on the lowest setting. If you don't use the stocking your doll's hair can get frizzy, tangled, and ruined. If you don't have a stocking you can cover your doll's hair with your hands. You can carefully clean your porcelain doll with a dry cloth or chemical sponge. You can use a very tiny amount of water if needed, but don't use too much. Rub the cloth or sponge on the doll. Make sure to wipe, not to scrub, otherwise the paint (especially the makeup on the face), might come off.   You can clean crevices and hard to reach places (such as the eyes, nose, mouth, and ears) with a Q-tip or toothbrush. Make sure to be very gentle, especially around the eyelashes. If your doll has stains on it, you can try to carefully remove them. Start with a little bit of gentle detergent diluted in water and wipe the stain. If that does not get the stain off, you can try a little bit of baking soda and water. Always test on a hidden part of the doll first because using soap or baking soda can cause the paint to possibly come off. If your doll's hair is really dirty you can carefully remove the glue on the wig with your fingers and water. Use water and glass cleaner to clean synthetic hair and gentle detergent to clean human hair. Once the wig is completely dry you can reattach it with white glue.


Dye the shorts.

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Buy some clothing dye and follow the directions on the package. Pick a fun and funky color like hot pink or lime green. Dyeing works best on lighter-colored shorts.


Dye your hair Allow your dyed hair to dry if necessary. Dip the end of a celery stick into the border dye. Stamp the hair dye covered celery evenly all over the base section of your hair. Take a Q-tip and clean up any splotches that may have been caused by the celery. Take another Q-tip or paint brush and dip it into the fill dye. Wash and let your hair dry.

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the light base color. Suggested colors are blonde, white, or an unusual pastel color (pink, green, blue). Keep in mind that your border and fill dyes made need to be applied to wet or damp hair. (See specific dyes/dye boxes for instruction.) Make sure to coat the celery end evenly. Avoid too much dye as you do not want it to drip on your hair right as you go to press it to your head.    You can space them however you like but remember to not have each spot facing the same way. It looks more realistic when the ‘C’ spots that the celery creates face different ways as they would on a real leopard.    Simply wipe away any extra border dye. Stamp or paint in the center of the spot until it is completely filled. See dye box for any specific post-dyeing instructions.


Dye your hair the day after you wash it. Protect the perimeter of your hairline. Reinforce the perimeter with cotton. In a pinch, try masking tape.

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The oils from your scalp and pores are natural protectants. They repel water, and since dyes are water-based, they are your first defense against stained skin. Try to wait at least one day after your last shampoo to dye your hair. Bonus: hair dye adheres better to dirty hair than it does to slippery, clean hair. Using petroleum jelly, moisturizing cream, or a thick lotion to create a protective wall just outside of your hairline, around the entirety of your head. You should apply this layer thickly, but there’s no need to make it extend too far down your head. Half an inch to an inch of moisturizer should be plenty.  Be careful not to get your protectant of choice in your hair, and don't forget the tops and undersides of your ears. Don’t use a moisturizer that breaks you out, or you could get acne around your hairline. For extra protection, press teased-out cotton balls, or cotton coil, into the moisturizer you applied. This way, if any hair dye manages to seep out of the hairline, the cotton will soak it up. If the moisturizer isn’t sticky enough to hold the cotton, don’t panic--just apply more moisturizer over it, and forget about the cotton. If you don’t have any moisturizer thick enough to get the job done, don’t despair. Instead, you can use a lightly adhesive painter’s, masking, or gaffer’s tape applied to the edge of your hairline. Be careful not to catch your hair in the tape, and definitely don’t use another type of tape (like masking or duct) instead! Be careful when pulling tape off.  Masking tape can potentially pull out or irritate the soft, fine hair known as vellus hair that covers your body, including your face.


Dye your roots only. Wet your hair when it’s time to wash it out. Massage the color through your hair. Rinse out the dye after two minutes. Apply conditioner to your ends if you’ve dyed your hair often.

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Applying the dye to hair that you’ve already colored can cause the color to darken and your hair to become brittle from over treatment. Start applying the product on your scalp and work your way until you reach the end of the new growth. Leave the ends of your hair untreated. Don't stress out about a little bit of overlap where the new growth ends. That hair is still fresh and won't be as porous as the hair near the ends, meaning that it won't absorb as much color. When your timer goes off and it's time to rinse, add a little water to your hair to slightly moisten the dye. However, don't remove it yet. Use your fingers to pull the color through the ends of your hair. Gently squeeze your hair to re-activate the dye, bringing it down through your ends. This works well to refresh your color when you're reapplying the same shade, but it won't darken your hair. If you want your hair darker, you'll need to leave the dye on your hair for at least 20 minutes. Use warm water to cleanse away the dye. Continue rinsing until the water runs clean. Use a color-safe conditioner to restore moisture to your hair.  Most kits include a conditioner for you to use after you dye your hair. Avoid shampooing your hair for 72-hours after dyeing. If you don't need to refresh the color on your ends and are afraid that they will darken when you do your roots, apply conditioner to the bottom of your hair so that the dye can't absorb. This will help you preserve your color on the part of your hair you want to avoid dyeing.


E-mail or text your friend frequently. Call your friend or try a video call. Stay in touch on social media. Accept contact will lessen with time. Get together when you can.

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While your friend has moved, be grateful for modern technology. It's easier than ever to stay in touch with e-mail and text, both of which send messages instantaneously. Try to keep up regular correspondence via e-mail. Send your friend an e-mail every couple of weeks, updating him or her on how you're doing. You can also text your friend every day, just making small observations and asking how your friend is doing. Random, long conversations do not have to end simply because a friend moved. Even if your friend is thousands of miles away, you can call or video chat regularly. Try to schedule regular Skype, Facetime, or Google hangout sessions. You can also simply call your friend on the phone. Agree, for example, to call or video chat every other Tuesday. Social media makes it very easy to stay in touch with friends who have moved. Take advantage of things like Facebook, Snapchat, Instagram, and Twitter. You can get updates about your friends day-to-day activities via social media outlets, making you feel like the distance is not insurmountable. You can also play games from a distance via outlets like Facebook and your smart phone. Trivia games, and games like Words With Friends, can make you feel like your friend is right there with you hanging out. While it's easy to stay in touch with a long distance friend, you will still probably communicate less than you did when you were living in the same place. At first, you may call or text constantly as you'll be missing each other a lot. However, as you both adjust and meet new people, communication may become more infrequent. This is not necessarily a bad thing and it does not have to mean the two of your are growing apart. Many people have long distance friends who they feel very close with, even if they only communicate on occasion. You may find that, when you and your friend do talk, you feel like no time has passed at all, even if it's been months. Even if your friend has moved away, you may still be able to see each other on occasion. Try to get together...


Earn a bachelor's degree in healthcare administration or a related field. Begin an internship while in college. Consider a graduate degree. Volunteer your services.

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To have a career as a healthcare administrator, you will need to earn a degree in healthcare administration or in a related field. Healthcare administrations students take courses in public health, health services, and health administration. Depending on what type of healthcare administrator you would like to be, you may also need to seek additional training. Look for a program certified by the Association of University Programs in Healthcare Administration (AUPHA). AUPHA-certified programs have high standards, including a requirement that their students complete a 120 hour internship in a healthcare setting. Completing an internship is essential for getting hands on job experience and finding a job after you graduate. Some programs even require students to complete an internship before they can receive their degrees. Discuss your internship options with your academic advisor or the internship coordinator at your university. While there are many entry level positions available to healthcare administrators with bachelor’s degrees, a healthcare administrator with a master’s degree can seek higher level positions, such as healthcare manager or director positions. Some upper level healthcare administration jobs may even require applicants to have a master’s degree to advance. Keep in mind that an advanced degree may not stand in for practical experience. Even with a master’s degree you may still need to start out with an entry level position if you do not have much work experience. Therefore, you might consider waiting to obtain a master’s degree until you have 5 or more years of work experience in healthcare administration. To get your foot in the door with an organization that you’d like to work for after graduation, you can also consider volunteering. Taking a few hours out of your week to volunteer at a hospital or long-term care facility that you’d like to work at someday will provide you with opportunities to demonstrate your skills and get to know some people who already work there. The impressions and...


Earn a bachelor's degree. Take the Law School Admissions Test (LSAT). Complete law school. Get licensed to practice law in the state of your choice.

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To start on the path to becoming a legal consultant, you must first graduate from a four year university with a bachelor's degree. A bachelor's degree is a prerequisite to getting into law school so it is imperative you take this endeavor seriously. Law schools will look at your undergraduate education to see what type of degree you earned and what your overall GPA was.  If you already know you want to be a legal consultant at this early stage, consider majoring in a legally related field like criminal justice, legal studies, or political science. While you are not required to major in any specific field of study, immersing yourself in the legal field as soon as possible may help you in the future.  Regardless of your major, try to take courses in government, math, English, history, communications, and economics. These types of classes will help prepare you for law school and the legal consultant career. Once you graduate with a bachelor's degree, you will need to take the LSAT in order to build your law school portfolio. The LSAT is a standardized test meant to examine your ability to succeed in law school. It includes five multiple-choice sections testing your reading comprehension, analytical reasoning, and logical reasoning.  In order to sign up to take the LSAT, you will go to the Law School Admission Council website. From there, you will click on the "register now" button at the top of the page, create an account, and follow the on screen instructions. The LSAT scores range from 120 to 180. Depending on the type of law school you are interested in attending, you may need a score of between 150 and 180. Once you receive an LSAT score you are pleased with and you have gotten into the law school of your choice, you will need to complete the required curriculum and graduate with a Juris Doctor (J.D.), which is the professional degree you earn upon law school graduation.  Law schools will generally look at your undergraduate GPA, your LSAT score, essays, and letters of recommendation when they consider...


Earn a degree in computer science or a related field. Begin programming. Study data structures and algorithms. Supplement your studies. Build software. Seek an internship. Find job opportunities. Consider your career goals.

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Most software engineer positions require a bachelor's degree. Majoring in computer science will provide the most useful background for designing and perfecting software. Most often, interviewers will ask questions focusing on data structures and algorithms, so the theoretical background provided by traditional computer science degrees best prepares you for this. However, you will likely need to spend considerable time outside of the classroom writing software to learn how the theoretical concepts you're taught can apply in the practice of writing real software. It is possible to get hired with an associate's degree or even with nothing but self-taught experience. Pursuing this route, you should have a strong collection of completed and functional projects demonstrating your skills on a website like Github. You can also pursue open source projects to contribute fixes and new features to in case you don't have a concept of your own. Open source means that the code (source) for a piece of software is publicly viewable (open). Often, this allows anyone to submit code to a project, pending approval of the project maintainers. Finding an open source project with a welcoming community of developers can greatly accelerate your skills after you've established a baseline skillset. Even if you're still in grade school, you can give yourself a huge head start by teaching yourself programming.   Software engineering is not focused exclusively on coding, but you will need to know at least a couple languages, and a deeper understanding of how they function. There is no widespread agreement on which languages are most useful, but these are all popular choices:  Python Ruby JavaScript C# Java C++   Be aware that some languages are better at solving some problems than others. No one language is better than another. No one language is objectively easier than another. Most languages were written with certain types of problems in mind and are better at solving them while weaker at solving others. Experiment and get a feel for...


Earn a degree. Find a profession in the public eye. Find a charity you’re passionate about. Attract other socialites to your charity. Attend charity functions, and throw your own.

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Aim for a well-respected private institution if you can, but study hard regardless of where you end up. Get a well-rounded education, especially in the arts and languages. As a socialite, you’ll be expected to be able to comment on everything from the news of the day to fundraising strategies to the art world.  Make friends and connections at your college or university. You’ll cross paths with many interesting and well-connected people at school, and those friendships will help you when you start working your way into the social elite. If higher education isn’t a possibility, educate yourself with books, the Internet and through conversation. Information and self-education is easily accessible if you’re persistent. Aim for a career in the entertainment, fashion, or fine arts industry if you can, but above all make sure you’re choosing a field that you’re passionate about. Talking about your work with others and showing them authentic passion will be more engaging and memorable than forcing yourself to chat about a job you don’t like. The biggest socialites have a charity to champion, so pick one of your own. Think about how you truly want to help your community, whether it’s by helping the homeless or the environment, or raising money for animal shelters. Research charities in your area and get in touch with them to see how you can help. Let people know what you’re involved in through social media and word of mouth. Say, “I’ve just started working with this amazing charity. I think they could really benefit from your help, too.” Many larger charities will throw elegant fundraising events to thank their big donors and attract more. Donate money to score an invite for yourself and talk to as many people as you can at the event. Take pictures to post online, and throw in a couple good poses for the event photographers, too.


Earn a graduate degree. Get clinical experience. Get licensed.

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Apply to graduate programs that will prepare you for the career you have chosen. Complete either a master's or PhD program.  Most programs will include classroom work, research, fieldwork and supervised psychotherapy. Keep your career goals in mind as you pursue your degree. Choose classes that will help you learn as much as possible about the type of therapy in which you plan to specialize. The requirements for clinical experience vary according to the degree you obtain, but in most cases two years of experience working as a therapist in a clinic or private practice is mandatory before you can become a licensed.  The experience must be at a postgraduate level and take place under a licensed therapist's supervision. Clinical requirements are much more rigorous for people pursuing psychology and psychiatry. Most states require that therapists pass a licensing exam in addition to obtaining a master's degree and at least two years of clinical experience.  Research the exam requirements in your state in order to prepare for the exam and pass it. Renew your license every year according to the laws of your state.


Earn a purchasing certificate in your area of interest. Take online specialty courses. Attend reputable purchasing seminars.

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Seek out a licensing or certificate program to illustrate your skills to current or potential employers. Whether you have a job already or are out of work, earning a purchasing certificate provides concrete evidence of your level of specialty in the field. Most certificates require a certain amount of work experience, online coursework, or an exam to demonstrate your knowledge. A variety of purchasing certificate programs exist, such as the Certified Purchasing Professional program at the American Purchasing Society. The U.S. Department of Labor has a list of worthy programs to chose from, so you can select the certificate that best aligns with your area of interest. Take courses online to further advance your purchasing skills and knowledge. These courses can teach you about areas of purchasing you want to learn more about or help develop your purchasing skills in an area you are weak, such as supply management. The American Purchasing Society and many other professional purchasing groups offer such courses online. Networking at purchasing seminars allows you to meet like-minded professionals who can create career opportunities. You may also hear speakers or other accomplished purchasers discuss their experience and give professional advice. Some seminars can count toward certificate programs, too. The U.S. Department of Labor keeps a list of top-notch purchasing organizations you should seek out for these kinds of seminars. A few examples are the Institute for Supply Management, the American Purchasing Society, the National Institute of Government Purchasing, and the Next Level Purchasing Association, to name a few.


Earn credits at an approved college or university. Complete a baccalaureate (bachelor's) degree. Improve your grade point average. Fill out the application. Provide proof of residency. Pay application fees.

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You're eligible to become a collegiate member of DST if you're currently studying for your first baccalaureate (bachelor's) degree at a school that's recognized by the U.S. Department of Education or Council for Higher Education Accreditation. You should already have 24 semester hours or 36 quarter hours. Most universities or colleges are already approved. If you're unsure if you're school is, contact your school's academic department. You're eligible to become an alumnae member if you're a woman who's completed a baccalaureate degree from a college or university. The school you attended must be accredited by the U.S. Department of Education or the Council for Higher Education Accreditation. You must have earned a minimum cumulative GPA of 2.75 on a 4 point scale (or 1.75 on a 3 point scale). DST will check to see that you're in good standing at your university or college. Your minimum cumulative grade point average (GPA) must be at least 2.75 on a 4 point scale (or 1.75 on a 3 point scale), although you should try to have a higher GPA to make your application more competitive. Check with your school's DST chapter about their required GPA. Some chapters require a higher GPA. Fill out all portions for the collegiate applicant. The application will ask for personal and educational details (like your address, school you're attending, contact information, and employment information). Be aware that you'll need to type rather than write in your responses. You'll need to describe your involvement in school, church and community organizations. You'll also need to explain why you want to join DST. Along with your application, you'll need to attach proof of residence. You could send a copy of your driver's license, a voter registration card, a state or college/university identification card, or a recent utility bill that shows your address. If you're applying for alumnae membership, you must live in the community or area that's served by the chapter you're applying to. To locate your local chapter, search for chapters...


Earn good grades in high school. Earn a degree from a reputable college or university. Complete a Master's Degree program. Take advanced professional courses to advance your career.

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If you know as early as your high school years that you want to enter the field of financial analysis, you should work hard to earn good grades. You will likely need a college degree, so doing well in school will help you gain access to the college or university of your choice. You should begin to focus on math and business courses, as these will be most directly related to your future work. A strong background in reading, writing and analysis will also be helpful. To get a job as an equity analyst, you will need a college degree. You can get started with a four-year bachelor’s degree, although a master’s degree will make you a stronger job candidate. You should focus your studies on economics, finance or business.  The guidance counselor at your high school should be able to help you research colleges and universities that have strong financial programs. If you are already out of high school, you may try calling the guidance office of the high school in your area to see if they could help you anyway. You might also check with the reference librarian at your public library or at an area college library. Your degree program should include courses in statistics, finance, accounting and taxes to prepare for a career as an analyst. Equity analysts must be familiar with business regulations and government policies to determine how it will affect the market and business. A graduate degree increases the employment opportunities that will be available to you. You will want to look for advanced studies in economics, business or finance.  You should pursue advanced courses such as bond valuation and risk management to pursue a career as an equity analyst. A Master's Degree in finance includes courses that prepare you to work in the finance industry. Relevant courses may include international finance, financial strategy, corporate finance theory and equity valuation. Even after you are working as an equity analyst, you may want to continue taking courses. This is a good way to show your employer that you are serious...


Earn miles by using your credit card. Apply for a credit card that offers a signing bonus. Earn flyer miles by shopping at online malls. Get miles through airline promotions. Watch for incentives offered by businesses.

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If you choose a credit card that offers miles based on the money you spend, then you can end up flying for free. Once you have a travel rewards credit card with mileage rewards, use the card on all of your purchases. This is the fastest way to accumulate free miles. Just be sure to pay more than your minimum monthly payment each month or else your miles earned will be worth a fraction of the interest you will accumulate.  For a typical rewards program, you may receive 1 mile (1.6 km) for every $1 spent.  Delta offers a MileagePlus program that has been named the world's best frequent flyer program by Global Traveler magazine. Some credit cards offer hundreds of thousands of frequent flyer miles just for choosing them. Do your due diligence, and shop around to find the best deals. Some airlines partner with certain popular department sores, home improvement stores, and other major online retailers where customers can earn extra miles when they make purchases. These malls can be found by checking on the airline's website. Here are several stores that have offered miles for purchases in the past:  Crate and Barrel Best Buy The Container Store Sears Target Walmart When airlines are trying to gain more attention or beat out a competitor, they may offer extra miles to customers who fly certain flights. Usually, they will offer extra miles only for certain time blocks or destinations, but it is an easy way to accumulate flyer miles. Sing up for an airline's email list so you can be notified when they have promotional deals. Many businesses are now trying to get your business by offering incentives like frequent flyer miles. Watch for deals offered by companies that you may want to take advantage of. For example, TD Ameritrade and Fidelity gave away frequent flyer miles for those who opened a non retirement brokerage account.


Earn money to pay for what you want Compromise Don't say "everyone else is doing it". Don't beg. Make her laugh Don't forget to say "I love you". If that doesn't work, ask your dad.

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. If you want to go to a movie or you'd like a new game or toy, offer to do some chores around the house in exchange for the money you need to pay for it. Your mom might be so impressed at the offer that she'll go ahead and say yes. if you need to. Say you really wanted to go to a party, but your mom is stubbornly saying no because she doesn't want you to be out that late. Why not offer to come home an hour earlier? If it goes well, maybe the next time she'll let you stay out as late as you want. Kids say this all the time, but does it ever really work? Moms don't care much about going along with the crowd. Only say this if you're asking for something that literally everyone else is getting to do, and have a list of people your mom respects who get to do it. Be ready to have your friends back you up if your mom says she wants to call them or their parents. It'll just make you seem immature, making your mom feel like she's making the right decision in saying "no". You've got to give her a good reason to say yes, and begging is just annoying. If you cannot get her to say "yes" in any way, a guilt trip might come to your rescue in the end. Use statements like "No, it's okay. Love you mom."  and walk downstairs. Later she will come to tell you that you can go, because you just let it go like a mature person. . Lighten things up by telling a joke or teasing your mom to make her laugh. Even if you're upset she's saying no, saying something funny can turn things right around. It shows your mom that you realize it's not the end of the world, and you're not going to throw a tantrum like a little kid. Who knows, her enhanced mood might make her change her mind. It works like a charm to make moms feel happy. Don't let it sound fake - say it like you mean it, even if you're feeling mad. The power of these three words cannot be underestimated! If you manage to convince him, he may be able to talk your mom into it. But remember, this may not always work since in some families, it is always the mother's decision.


Earn respect by being good at your job. Be a team player. Do your work in a timely way. Prioritize your tasks when you get too busy. Admit mistakes. Avoid office gossip. Do not lie about your abilities. Be prepared for meetings. Behave with confidence. Track your accomplishments.

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Respect is usually due either to being liked or to being deemed competent. Sometimes respect is a combination of the two. However, when it comes to the workplace, it may be easier to control how competent you seem than how well liked you are. Demonstrate your knowledge and abilities at work in order to encourage respect among your peers. Respect is often afforded to those who work to further the interests of the group--in this case, your company. Demonstrate that you are responsible and productive and that you care about how your business if performing. Volunteer to help with projects when you can, and never shirk your work. Agree to accomplish your assigned tasks, and complete them on schedule. Some keys to scheduling your time wisely include:  Sticking to a routine. Avoiding perfectionism during routine tasks--if it takes you 30 minutes to write a brief, low-stakes email, you should reevaluate your priorities. Resist the urge to multitask. Instead, keep your attention focused on one thing at a time; you will get more done in the long run.  Exercise in the mornings. Spending 20-30 minutes exercising in the morning can help keep you focused and energized for a full day of work.  Write important things down. It can be difficult to remember everything we are told, and it can take valuable time and mental energy to recall important information. Write down important tasks, information, and details in order to save yourself time and energy. While you should accomplish your assigned tasks, it is possible that you will be given too many items to accomplish them all productively. Rather than refusing to accomplish your tasks, be proactive with your boss and colleagues about how to prioritize your work. For example, when your supervisor assigns you a new task when you are already overscheduled, you should say, "I would love to help you with that. I am currently scheduled to accomplish tasks A, B, C, and D. Do you have any recommendations about what I might place on the back-burner?" Let your supervisor help you find a...


Earn some Robux. Log into Roblox.com and click on the "Catalog. Buy your gear and equip it in the "Character Customization" menu.

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If you're a member of the Builder's Club, you earn a certain amount of robux a day. You also earn them in game, and can buy them in bundles from Roblox. This is your currency in the Catalog.  Builder's club members can sell old shirts, hats, etc. and keep 70% of the profits. If you develop games on Roblox, you can use ads to make some in-game cash. " There is a button on the top, blue rail that brings you to the catalog. You'll be able to browse by type of customization. Once you've purchased something, find and equip it by going to the menu (3-green lines), then "Character." From here you can equip your new stuff.


Earn the Explore Draenor achievement. Finish all of the story quests. Earn the Master Treasure Hunter achievement. Finish all 12 of the Apexis daily quests to achieve Securing Draenor. Reach Revered reputation with the three Tannan jungle factions.

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You will need to explore the following areas: Frostfire Ridge, Goregrond, Nagrand, Shadowmoon Valley, Spires of Arak, and Talador.  To explore Frostfire Ridge, you will need to find: Bladespire Citadel, Bloodmaul Stronghold, Bones of Agurak, Colossal's Fall, Daggermaw Ravine, Frostwind Crag, Grimfrost Hill, Grom'gar, Iron Siegeworks, Iron Waystation,  Magnarok, Stonefang Outpost, The Boneslag, The Cracking Plains, Wor'gol.  To explore Goregrond, you will need to find: Bastion Rise, Beastwatch, Crimson Fen, Deadgrin, Evermorn Springs, Everbloom Wilds, Grimrail Depot, Gronn Canyon, Highpass, Iyun Weald, Stonemaul Arena, Tangleheart, The Iron Approach, and The Pit.  To explore Nagrand, you will need to find: Ancestral Grounds, Broken Precipice, Gates of Grommashar, Hallvalor, Highmaul Harbor, Ironfist Harbor, Lok-rath, Mar'gok's Overwatch, Mok'gol Watchpost, Oshu'gun, Telaar, The Ring of Blood, Throne of the Elements, The Ring of Trials, and Zangar Shore.  To explore Shadowmoon, you will need to find: Anguish Fortress, Darktide Roost, Elodor, Embaari Village, Gloomshade Grove, Gul'var, Isle of Shadows, Karabor, Shaz'gul, Socrethar's Rise, and The Shimmer Moor.  To explore Spires of Arak, you will need to find: Admiral Taylor's Garrison, Axefall, Bladefist Hold, Bloodmane Valley, Lost Veil Anzu, Pinchwhistle Gearworks, Pinchwhistle Point, Ravenskar, Sethekk Hollow, Skettis, Southport, Terrace of Dawn, The Howling Crag, The Writhing Mire, Veil Akraz, Veil Zekk, and Windswept Terrace.  To explore Talador, you will need to find: Anchorite's Sojourn, Aruuna, Auchindoun, Court of Souls, Duskfall Island, Fort Wrynn, Gordal Fortress, Gul'rok, Orunai Coast, Shattrath City,  Telmor, The Path of Glory, Tomb of Lights, Tuurem, and Zangarra. You can find them in Frostfire Ridge (Horde only), Goregrond, Nagrand, Shadowmoon Valley (Allance only), Spires of Arak, and Talador. You will need to collect 100 treasures in Draenor. Tannan jungle treasures do not count towards this. They will be the same, regardless of whether you are...


Earn their trust. Talk about good things, too. Find ways to compromise. Do your part at home. Follow up.

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Tell them you understand how important trust is. If you have broken their trust in the past, earn it moving forward.  Ask them what you can do to earn their trust back. Start by being honest, dependable and trustworthy. Remember that your actions speak louder than words, so you will have to do what you say you will do consistently to earn their trust back. Always be where you say you’ll be and do as you said you would do.  Go above and beyond to show your parents that you are responsible. Relationships are built on more than just difficult conversations with your parents.  Spend some time checking in with them often about your life.  Talk to them about the good grade you got on your chemistry final or a cool movie you saw with friends. Talking to them about the little things will make discussing big things easier. Unless your parents are unreasonable, most people are willing to find a happy medium.  If you want your curfew to be extended by two hours, see if your parents will extend it by one hour for now.  Ask if you can do extra chores at home in exchange for other privileges you want. In order to be perceived as more mature, do all of your chores at home.  Complete your homework without having to be asked and keep your room neat.  Take out the trash, do the dishes, or cook dinner even on the nights when it’s not your turn.  Your parents likely do a lot around home - give them a break sometimes. Your parents might have seen your side of things immediately, or perhaps they did not.  If not, follow up with them to see how they’re feeling. Check in after a few weeks to see where their head is at and if they’ve had a change of heart. Say something like “Hey Dad, have you thought any more about me going on the Senior Trip since we last talked?  The money is due in a couple of weeks.”


Earn your bachelor's degree in nursing. Take classes in psychiatry and mental health issues. Apply for a nursing license. Take the licensing exam.

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Get a 4-year Bachelors of Science in Nursing (BSN) degree in the state where you wish to practice. This is the best way to land the job you want within psychiatric nursing.  If it's not possible for you to start a 4-year program, you can become an RN with a 2-year associate's degree. You may also opt for a diploma, a 2-3 year training program at a hospital, but in most areas this will not be sufficient for you to become a psychiatric nurse. In some cases, you may start with an associate degree and continue into a BSN. Depending on the area in which you live, a 4-year degree may be necessary to secure a psychiatric nursing job. While you pursue your degree, you will be responsible for directing your own focus in psychiatry. Talk to your advisor about the essential classes to take in order to qualify as a psychiatric nurse.  Take elective classes in psychological therapies. Take beginner and advanced classes that cover the most common mental illnesses, such as depression and anxiety disorders. Sign up for continuing education classes about dealing with challenging patient behavior. Participate in clinical studies to learn about the administration of psychiatric medication. Look for classes that are relevant to the populations you would like to work with. For instance, if you are interested in working with parents, make sure to take classes that cover antenatal and postnatal depression. These will vary depending on where you live, but generally, you will need to apply to the nursing board of your state or municipality in order to register for a licensing exam. Once you pass the exam, you will get your license. Before you do this, complete your degree at a state-approved nursing program. You will also be required to disclose any chemical dependencies, criminal convictions, and disabilities that would require accommodation.  Expect to pay a fee for your initial license, and an additional license renewal fee in the following years. Both the amount and the frequency vary depending on where you live. In the U.S.,...


Earn your degree. Hone your interests. Get experience. Further your education. Set yourself apart.

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A degree that has an emphasis on art or art history from a reputable college is a good place to start. It is not essential that your degree be art history or the fine arts, but you should be able to show that you have studied, memorized and analyzed all the major art movements in your country and around the world.  A business degree or arts administration degree with a minor or emphasis in art history may also be regarded as beneficial, because you can help with sales and management of the business. Art history is likely to be a preferable degree to a degree in fine arts. An art gallery may be wary of someone who wants to make their career as an artist and use a gallery to further sales of their own work. There are many aspects of art. Try to figure out which ones most appeal to you. Start exploring! Become a member of local museums. You will want to be able to speak to visitors about local exhibitions. Contributions along with your membership may also get you invitations to exclusive events.These events are great ways to meet people.  Go to gallery exhibitions and get to know local artists. Help organize craft or art-related events. A successful, hands-on experience with marketing and organization in the art world shows you are in tune and able to handle a number of gallery tasks. Art fairs and craft fairs also help you to network with artists and collectors. Intern, volunteer or become a docent for local art museums. As well as enriching your art education, this practice can gain you contacts in the art world. It is good to focus your interning and education in the same town in which you want to get a job in an art gallery. This way, your contacts can help you find an appropriate job. In today's competitive job market, it may not be enough to complete your college degree. A post-graduate degree in your chosen field can help you to have an edge when applying for jobs. Consider a Master's degree in Fine Arts or Finance. You might also look into higher education at certain businesses. Some very large art...


Earn your own money. Learn about personal banking. Create a budget.

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Instead of relying on your allowance, find ways to earn your own money. This will show your parents that you are willing to take on responsibility. If you are having difficulty finding a traditional job without having work experience, there are plenty of other ways a teenager can make money.  Digitize people's paper photographs, or old home videos. Your parents' friends might not have the time to do this themselves, but they might be willing to pay you to do it for them. Mow lawns or do yard work. This is one of the traditional ways for a teen to earn money, and it can pay pretty well if you are the outdoorsy sort. Make your own jewelry and sell it on Etsy. You could also ask local clothing shops if they would be willing to sell your creations for a percentage of the profits. If you excel at a particular school subject, offer to tutor younger students. Offer coaching or lessons in anything you are good at, such as weightlifting or playing the guitar. Work as a mother's helper, helping busy parents with housekeeping and childcare. Part of being an independent teen is learning to manage your own money, but it is also a big responsibility. Having your own accounts will save you money on check-cashing fees and other high-cost financial services. However, you will need to understand a few basic concepts before opening an account.  Open a savings account, and don't touch it. The earlier you begin saving, the less money per day you will need to save in order to save the same amount. Some banks offer special checking accounts for teens, with reduced fees and no minimum required balance. Keep track of the balances in your accounts by regularly checking them online. Memorize your bankcard PIN and online passwords, and never share them with anyone. When you purchase something with a debit card, think of it as cash to avoid overspending. The best way to learn how to manage money is to devise a budget and stick to it. Knowing how much money you have and understanding where you spend it is the first step toward achieving...


Ease into exercising. Add a daily walk. Change your commute. Start fidgeting. Invest in a stability ball. Walk your dog often. Consider a fitness tracking device.

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If you don’t already consistently exercise, diving headfirst into a strenuous regime can be discouraging and even cause injury. Get creative and find small ways to add more movement to your day.  Do housework and yard work. Scrubbing, dusting, raking, weeding and mowing are all great ways to burn calories. Plus, you’ll check off some of your chores. Go out of your way to walk more. Park 15 minutes away from your office building or at the farthest end of a store’s parking lot. Pay for your gas inside, and walk inside a restaurant instead of using a drive-thru. Always take the stairs instead of an elevator or escalator. Though these are small adjustments, the calories you burn add up. Walking is unintimidating, and it is a great way to get in shape that is gentle on your body.  You can walk anywhere: around your office, in your neighborhood, or at a park. Plan your route ahead of your walk, so you know how far you are going to go. Walk as long as you can, as many days of the week as you can. Thirty minutes a day is an excellent supplement to your exercise routine. If you are in a position to do so, consider biking to work. Biking is a great way to add cardio into your routine. If you bike to work, you’ll not only improve your fitness, you’ll also save money on gas and help the environment by reducing your emissions. Even tiny movements, like tapping your toes to a catchy song can help improve your overall wellbeing.  If you get the urge to move, don’t suppress it. Move your fingers, sway back and forth, changing your seating position, play with nearby items. Don’t sit while you think or wait. Stand up and pace around. If you work in an office setting, this is an ideal way to incorporate some strength training into your workday.   Simply sit on your stability ball instead of a desk chair. If you don’t like the idea of a stability ball, consider a standing desk, instead. This is an incentive for you to get outside walking and will benefit your pet, as well.  If you don’t have a dog, think about dog walking for a...


Ease into it. Know the difference between live foods and life-less products consumed as food. Learn about tofu (and soy products in general). Make time to cook.

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Make a plan to give up one kind of non-vegan food per week. Not only will this make for an easier lifestyle adjustment, but it will also help your body make the transition as smoothly as possible. Any sudden, drastic change in your diet would likely wreak havoc on your body, especially if you go from being an omnivore to being a vegan. Listen to your body and be easy on yourself. Don't force yourself to completely change everything at once without guidance. You need to know how to properly substitute for certain elements such as protein and fats before thinking that a head of lettuce is all you need for the rest of your life. Start by removing meat, then eggs and cheese, then all dairy products, and then worry about diligence when it comes to ingredients lists (some get pretty sneaky). It's much trickier for vegans than for vegetarians. You already know that you can't eat cheese because cows are exploited in order to generate the milk to make cheese, but did you know that even most cheese alternatives contain casein, a milk protein? Do your homework and read ingredient labels to prevent accidental consumption of non-vegan food. You'll soon find that vegan websites will endorse certain brand name products. Knowing what to look for in the aisles will cut down on turning grocery shopping into a tedious chore. It's a good source of both protein and calcium, and you can prepare it in a variety of ways. It takes a little getting used to, especially if you've never eaten much tofu before, but give it a chance. Tofu, along with soy or rice milk and other non-meat alternatives, can be your best friends in the vegan world. Name a product, there's a tofu version of it. And it doesn't taste bad either! Most prepared foods are going to be off-limits, so whether you like it or not, you're going to have to learn to cook. It'll give you a greater connection with your food, as it can be exciting and very rewarding (your friends and family will dig it, too). Recognize that the taste and experience of your food is just as...


Ease into your diet. Get moving. Stay rested. Reduce stress Treat yourself occasionally. Monitor your progress. Set healthy goals. Don't skip meals. Be mindful about eating. Stop once you reach your goal. Ease out of your diet.

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While it may be tempting to drastically cut calories and impose unrealistic eating expectations to hasten weight loss, a slow and steady approach is more effective and easier to maintain.  Change just one meal a day.  Rather than redoing your plate at every meal, try eating just one healthier or smaller meal a day.  You won't feel deprived with this gradual change, which will give you time to adjust to your new way of eating. Eliminate or replace one snack a day.  If you always have a cookie at your 3 p.m. coffee break have a peach instead or simply skip the sweet treat altogether.  Or trade your large mocha for a cup of green tea with a squeeze of lemon. Dieting properly is a great way to start living a healthier lifestyle. However, you'll see the best results if you also begin a healthy exercise regimen at the same time. Studies show that combining diet and physical activity  will have positive benefits for your overall health and for weight loss.  Aim to be active for at least 60 minutes per day. You can break this up into small sections to make it manageable. For example, try walking to work and taking the stairs instead of driving and taking the elevator. Go outside. People who exercise outside report that they enjoy it more. Explore your neighborhood, or go hiking in a nearby state park. Call a friend. When you make plans to exercise with a friend you will be more likely to stick to the plan. Ask a buddy to join you at yoga or go for a long walk with you after work. If you're not getting enough sleep, you might be more susceptible to weight gain. When you're low on rest, your body produces more cortisol, which is the stress hormone. This can make you more likely to reach for comfort foods instead of making healthy choices.  Try to get seven to nine hours of sleep per night. People who do tend to have a healthier body weight than people who clock only five to six hours per night. Avoid using devices that emit blue light, which can keep you awake, at least 30 minutes before bed. These devices include...


Ease menstrual cramps. Alleviate back pain or other aches. Treat headaches. Warm up in bed.

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A hot water bottle is very popular when it comes to alleviating cramps caused by your menstrual cycle. Heat can help block pain messages sent to the brain, by turning on the heat receptors in the affected area. These receptors prevent chemical messengers that cause pain to be detected in the body. So, if you are experiencing painful cramps, fill up a water bottle and place it on your lower abdominal area for thirty minutes or so. If you are experiencing back pain, or other aches in your joints or muscles, a hot water bottle can often help ease those tensions. Similarly to easing your cramps, heat on your affected areas inhibits pain messages from reaching the brain. It also helps stimulate blood flow, which brings healing nutrients to your achy areas. Often times a combination of cold and hot treatment can ease pain in your muscles as well. The contrast of the cold treatment and hot treatment causes stimulation and strong sensations without much movement, which is beneficial in easing pain. You can use just a hot water bottle, or you can alternate between placing an ice pack on your pain for a few minutes and then a hot water bottle. Heat can help relieve pain and muscle tension that may be causing your headache. Place a hot water bottle on your forehead, temples, or neck. Try out a few places to see which relieves the most tension and leave the heat source there for 20 to 30 minutes or until pain begins to subside. On those cold winter nights a hot water bottle can be just the trick to keep your feet or body warm. Place the hot water bottle at the end of your bed near your feet, or under your blankets near where you will lie so that your bedding warms up. Hot water bottles are also great if you are sick and experiencing frequent temperature changes in your body.


Ease off of the throttle before you start your turn. Apply the brakes before your turn if you need to slow down more. Lean into your turn. Accelerate as you come out of the turn to stay balanced.

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As you approach your turn, slowly twist the throttle away from you to decelerate. Reduce your speed so you’re still able to make your turn, but not so you come to a complete stop.  If you’re going too fast into your turn, you may cross into a different lane or into oncoming traffic. If you’re going slow enough to make your turn and you don’t need to use your brakes, slightly press on the rear brake to flash your brake lights. This lets other traffic know that you’re going to slow down more. Easing off your throttle should be enough to slow you down during a turn, but you might need your brakes if it’s a tight corner. Gently press your right foot on the rear brake control and squeeze the front brake control with your right hand. Make sure the bike doesn’t come to a complete stop unless you need to make one. If you apply either of the brakes too hard, you may lose traction and lose control. Squeeze your knees against your bike’s body to help maintain your balance. Look toward your turn and press the handlebars in that direction. As you make your turn, lean toward that side of the bike to keep your balance. Your bike will start to lean into the turn so you can maintain control.  During a regular turn, lean your body and the motorcycle at the same angle. During slow tight turns, keep your body as straight as you can and only lean the motorcycle to maintain your balance. While you’re in your turn, maintain the same speed by holding onto the throttle. At the end of the turn, twist the throttle toward your body to speed up and keep your bike stable.


Ease rashes, itchiness and irritation. Treat infants with diaper rash. Soothe a sunburn. Moisturize and exfoliate your skin.

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Oatmeal baths are perfect for reducing the uncomfortable symptoms of skin conditions such as eczema and psoriasis, as well as infections from poison ivy, oak and sumac. The  power of the oatmeal eliminates itch, cuts down on redness and swelling and forms a defensive layer on the surface of the skin. Take a dip in an oatmeal bath one to three times a day until the condition improves. Oatmeal baths will not cure a chronic skin condition, only alleviate the symptoms temporarily. A gentle oatmeal bath or two will get rid of the redness and irritation of diaper rash in infants. Simply pour a small amount of finely blended oatmeal into a warm bath (about half as much as you would use for an adult) as you clean your baby. Pat the area with a dry towel. The oatmeal-infused water works much better than regular soaps and powders for clearing up diaper rash, and can be safely repeated as often as you like. Allow the irritated skin to dry completely and rub on a little anti-rash ointment before putting on a fresh diaper. For mild sunburns, a specially formulated oatmeal bath can work wonders. Simply add a little powdered milk, mint and aloe vera to the oatmeal as you run the bath. Together, the ingredients can ease pain while speeding up the healing process of sun damage.  Taking an oatmeal bath with mint and aloe is an easier way to get full body relief from a sunburn than applying topical creams. Severe sunburns should always receive medical attention. If you have a sunburn that is swollen, blistered or discolored, see a doctor immediately. Even people who don’t suffer from irritating dermatological conditions can benefit from regular oatmeal baths. When combined with additives like sea salt, lavender blossoms, baking soda and essential oils, oatmeal restores skin to full health while drawing dirt and oil out from the pores. Best of all, it will leave your skin soft to the touch.  Olive, coconut and almond oil make great natural moisturizers when paired with oatmeal.  Schedule a relaxing oatmeal bath once a week to...


Eat Ramen noodles correctly. Eat the noodles fast.

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Ramen noodles are a college student’s staple because they are cheap and easy to make. They’re also tasty. And there’s a correct way to eat them.  Take a pair of chopsticks, and pull a small amount of noodles out of the bowl. You should take fewer noodles than you expect to need. Pull the noodles up. You want to separate them from the rest of the ingredients in the bowl itself. Dip them back into the soup broth to add flavor and then lift them to your mouth, pursing your lips like you’re about to drink a hot beverage. Slurp the noodles. Then eat some of the other ingredients in the bowl. Take a bite of the meat, for example, and drink a spoonful of broth The trick to eating Ramen is to eat the noodles within five minutes. Otherwise, they soak up too much of the broth.  In some cultures, the chef will be offended if you don’t slurp Ramen noodles as you eat them. Slurping them is a sign you like how they taste.  You’re going to fail and make a huge mess if you try to grab too much at once. Remember that Ramen noodles are lighter and thinner noodles though than other noodle types.


Eat a balanced breakfast. Start the day with exercise. Avoid sugary foods and caffeine. Eat well throughout the day.

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Avoid sugary cereals and snacks at breakfast, as these will just cause a sugar crash in a couple hours, and this is a sure way to fall asleep in class. Instead, choose a breakfast that has protein, carbohydrates, and calcium. This could include:  Fruit and toast with peanut butter Fruit and leafy green smoothies with dairy, soy, or almond milk Oatmeal with dried fruit and nuts Homemade breakfast burritos with beans, avocado, and greens Healthy homemade muffins Exercise gets your circulation pumping, increases the oxygen supply to your cells, releases good hormones, and promotes better sleep. Starting your day with a workout not only helps you get a better rest, but it will also energize you and prepare you for the day ahead. Good morning exercises include 30 minutes of:  Running and jogging Swimming Aerobics such as jumping jacks, skipping, or running in place Biking or using the stationary bike Sugar and caffeine both cause crashes, and when this happens at school, there's a good chance you'll fall asleep in class. Sugary foods include candy, sodas, chocolate bars, and even juices.  Caffeine in the form of black tea or coffee can be consumed in moderation as part of a healthy diet, but be sure to spread your consumption out over the day so you don’t crash.  Avoid energy drinks, which contain high amounts of sugar and caffeine, and can cause a big crash. Keep healthy snacks with you in case you get hungry throughout the day, and eat balanced meals at lunch and dinner as well. This will give you the fuel you need to stay awake throughout the day and in class. Make sure your meals contain:  Vitamins and minerals (fruits and vegetables) Calcium (dark leafy greens) Lean proteins (legumes, nuts, beans, or chicken) Good carbohydrates (whole-grain breads and pastas, or potatoes) Healthy fats (seeds, avocados, and nuts) Good snacks include plain crackers, crackers and cheese, vegetables and hummus, fruit, yogurt, and nuts, seeds, and dried fruit.


Eat a balanced diet rich in vegetables, fruits, and proteins Get at least 150 minutes of exercise a week. Get 7-9 hours of sleep every night. Relax your body

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. Proper nutrition can impact everything from your how your body functions to how your brain functions. Aim to eat a balanced diet every meal by filling half your plate with vegetables and fruits, getting plenty of lean protein, and avoiding processed sugars.  Try to get at least 5 servings of fruits and vegetables a day. This can include anything from salads and steamed veggie sides to things like smoothies and the kale in a kale pesto sauce.  Go for whole grain and whole wheat bread, pasta, and other starch products whenever possible. These foods contain more fiber, as well as more vitamins and minerals. Eating a balanced diet does not necessarily mean that you are looking to lose weight. Even if you are at a healthy weight, you may still benefit from refining your daily diet. Start by adding just one serving of fresh produce a day to get started. You'll be surprised at how little changes like that can impact your diet. Always talk to your doctor before radically changing your diet. They can help you figure out the healthiest nutritional plan for your personal needs. Try different exercises like walking, jogging, swimming, dancing, or playing sports, and find one that you enjoy. Remember, to get the most from your cardio workout your pace should be moderately vigorous. This means that you can hold a conversation at the pace you’re going, but just barely.  Exercise doesn't have to be hard to be effective. Start out by taking a brisk walk, dancing around your house, or doing anything you enjoy that gets your heart pumping. There are even apps made for people who are complete beginners. To get even more from your exercise routine, try to strength train all major muscle groups at least 2 times a week. You can manage this by lifting weights, or by doing bodyweight exercises like squats and push ups. Exercise helps keep your body strong and able, which is why it’s an important part of a balanced life. You want your body to be able to handle the things you want to do. Develop a sleep routine that you stick to...


Eat a balanced diet to improve your fertility. Take a vitamin D supplement every day. Add a daily DHEA supplement to your diet. Take fish oil and wheat germ supplements every day. Reduce your intake of sweetened and processed foods.

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Choose foods that are full of antioxidants, healthy fats (such as omega-3s), lean protein, and vitamins. Eating a healthy diet can improve the health of your ovaries and eggs. Some healthy foods include:  Seafood (halibut, salmon) Seeds (pumpkin, sesame) Spices (turmeric, ginger) Leafy greens Beans Broccoli Berries (strawberries, blueberries) Vitamin D has been shown to directly increase AMH levels, so take a 1000-2000IU (international unit) supplement 1 time a day. Vitamin D can also keep your ovaries healthy once you've been taking it for several weeks. Always talk with your health care provider before adding any nutritional supplements to your diet. Vitamin D can affect calcium absorption so let your doctor know if you're taking calcium supplements or antacids. Take a 25 mg supplement 3 times a day to improve your hormone balance. Studies have shown that the longer you supplement with DHEA, the steadier your AMH levels will rise. If you're taking insulin, cancer treatments, or other hormone treatments, ask your doctor before adding a DHEA supplement.  AMH levels increased more in young women with premature ovarian aging than in older women with diminished ovarian reserves. If you experience headaches, fatigue, nausea, or congestion, ask your health care provider if you should keep taking the supplement. Add 3000 mg of fish oil and 300 mg of wheat germ oil to your daily diet. Depending on the type of supplement you buy, take these as a single dose or throughout the day. Research has shown that the combination of healthy oils can raise AMH levels and keep your ovaries healthy. If you're taking weight loss pills or blood pressure medication, talk with your doctor before adding fish oil and wheat germ supplements.  If you're pregnant or nursing, talk with your health care provider before starting the supplements since the fish oil could contain mercury. Buy fish oil supplements from local natural grocers, supermarkets, or supplement stores. Instead of eating foods that are high in sugar, calories, and...


Eat a balanced diet. Eat voluminous foods. Eat salad before meals. Eat healthy snacks. Sip water between bites of food. Avoid junk food.

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You may feel hungry if you are not receiving the nutritional benefits of a balanced diet.  Be sure that you eat items from each of the food groups.  You should get plenty of vegetables and fruit, lean proteins, and whole grains, as well as a moderate amount of healthy oils and fats.  A balanced breakfast could be a half a cup of whole-grain oatmeal with a drizzle of honey, a cup of fresh strawberries, and a half a cup of cottage cheese. A healthy lunch could be a salad of dark mixed greens with dried cranberries, sunflower seeds, and crumbled cheese such as feta or goat cheese.  You can make your own dressing or opt for a reduced-calorie dressing.  Don’t like salads? Make a wrap!  Wrap up those greens, cranberries, and sunflower seeds into a pita or a whole grain tortilla.  You could also add a lean meat such as turkey to the wrap, and drizzle a little dressing on it. A balanced dinner could be a 4-oz serving of meat or fish, two vegetables, and a whole grain.  For example, you could have grilled salmon, wild rice, roasted or steamed broccoli, and roasted butternut squash. Foods that have a lot of air or water in them have greater volume.  These will make you feel full faster and will give you the sensation of eating a larger quantity, which may help if you feel hungry.  Some foods with higher volume include:  Legumes Soup Vegetables Popcorn Fresh fruit Whole grains Lettuce has a high water content, so eating a salad with light dressing prior to your meal can help you fill up faster and feel less hungry after your meal.  A salad doesn’t have to be complicated to be tasty.  Try tossing some mixed greens in lemon juice and olive oil, then topping with a few cherry tomatoes. If you are feeling more ambitious or creative, try mixing fruits and vegetables into your salad.  You could make a salad that includes fresh blueberries or strawberries along with sweet peppers or marinated beets. Snacking on high-energy snacks such as fruit and nuts can help you feel less hungry between meals.  Nuts make an especially good...


Eat a balanced diet. Watch your cholesterol levels. Try the DASH diet. Reduce your sodium intake. Put whole grains into your diet. Eat more fruits and vegetables. Consume lean protein selectively. Have more soy.

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To help prevent blockage and reduce plaque buildup in your heart, you need to consume healthy, balanced meals. In general, a balanced diet is rich in fruits, vegetables, whole grains, and low-fat or fat-free dairy. It also includes lean proteins, such as poultry, fish, and beans. You should also only eat foods low in saturated fat, trans fats, and cholesterol. Avoid butter, fried foods, and cheese.  Avoid dairy product with added sugar and higher calorie content. The USDA has many resources available to learn more about how to create a balance diet. CAD and the development of plaque is the result of elevated cholesterol and sugars, as well as chronically elevated blood pressure. To help reduce your cholesterol, reduce your number of carbohydrates, especially the high glycemic and high fructose foods. These are often referred to as simple or bad carbs because they are high in calories but low in the amount of energy they create during metabolism. They are processed and expended by your body very quickly and lead to fat deposition and spikes in bad sugars and fats.  Simple carbs include foods such as cookies, cakes, candy, processed cereals, white bread, white rice, chips, sodas, juices, and non-diet soft drinks.  When you consume an excess of fat, sugar, or carbohydrates, your body metabolizes these into a type of molecule called lipids, which include cholesterol and triglycerides. Having unhealthy levels of lipids causes too much fat circulating in the blood. This contributes to the development of fatty plaques in vessel walls. The Dietary Approaches to Stop Hypertension (DASH) diet is a medically designed and studied diet plan that focuses on reducing blood pressure. It was shown the significantly lower both levels of blood pressures. The diet is high in vegetables, fruits, low-fat dairy products, whole grains, and lean proteins. It is also low in sodium, added-sugars, and fats. It emphasizes small portion size, cutting out animal proteins, and getting enough nutrients like as potassium, calcium, and...


Eat a balanced, nutritious diet. Make exercise a priority. Get a good night's sleep every night. Live a sober, healthy lifestyle. Avoid smoking and other forms of tobacco.

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Eating a balanced diet is essential for building strong muscles and bones, maintaining a healthy weight, and having enough energy to get through the day. A healthy meal should balance fruits, vegetables, whole grains, lean protein, and low-fat or fat-free dairy. You should also try to avoid saturated fat, sodium, and sugar.  Girls under age 13 should aim for around 2,000 calories each day, while boys in the same age range should aim for approximately 2,200 calories. Girls ages 14 to 18 should be getting approximately 2,300 calories each day, while boys in that age range should be getting around 3,000 calories. Students age 19 and up should aim for around 2,400 calories each day for women and around 3,000 calories each day for men. It's generally recommended that adolescents should get at least one hour of physical activity each day, with the majority of that time devoted to moderate- to high-intensity aerobic exercise.  Adolescents should also engage in muscle-strengthening exercise sessions at least three days each week, though many aerobic activities build muscle while working the cardiovascular system. Bicycle riding, jumping rope, walking, jogging/running, and most organized sports are excellent forms of exercise for adolescents and young adults. If you're pressed for time, even just 20 to 30 minutes of vigorous walking or jogging can help relieve stress and burn calories. It's essential for growing bodies to get enough sleep and to get quality sleep every night. Teenagers generally need 8 to 10 hours of sleep each night, though some may need even more sleep. Young adults between the ages of 18 and 25 generally need seven to nine hours of sleep each night, though some may need up to 11 hours of sleep. Listen to your body and adjust your schedule if you're chronically tired or easily fatigued.  Avoid caffeine in the afternoon and evening to get a better night's sleep. Alcohol can also disrupt your sleep, so try to drink in moderation (if you're of legal drinking age) or avoid alcohol altogether. Turn off...


Eat a banana. Avoid caffeine as much as possible. Drink (decaffeinated) chamomile tea. Try a sports drink. Take omega-3 fatty acids. Try other beneficial supplements. Have 1 tsp (5 ml) of Blackstrap Molasses.

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Bananas contain potassium, which may reduce cramps, as cramps could be due to a potassium deficiency. Other foods that contain loads of potassium include:  White beans, such as Adzuki, soy, or Lima beans Leafy greens, such as spinach or kale Dried fruits, such as apricots, prunes, or raisins Fish, such as salmon, halibut, and tuna Having too much caffeine can make your cramps worse. Some sources recommend avoiding foods and drinks that contain caffeine, such as coffee, teas, colas, etc  before and during your period. A recent study done by the Imperial College of London found that drinking German chamomile tea (also called Matricaria recutita) helped relieve pain caused by menstrual cramps. Chamomile contains glycine, an amino acid that can relieve muscle spasms. By relaxing the uterus, chamomile appears to be helpful in relieving cramps caused by periods. Although there is no scientific evidence to suggest that drinking a sports drink will help with period cramping, it can't hurt. Sports drinks contain electrolytes, which help regular cramping. Why might sports drinks be ineffective? Regular cramping may be caused from hyperactivity or a deficiency of essential nutrients such as potassium or magnesium. Period cramping, however, is caused by contractions of the uterus, which tries to expel the uterine lining and any eggs that went unfertilized during ovulation. Because period cramping isn't caused by the same thing as normal muscle cramping, sports drinks may be less effective than advertised. Taking a daily fish-oil supplement — high in a healthy fat called omega-3 fatty acid — could help you reduce pain caused by menstrual cramping. One study found that women who took daily fish oil supplements had less pain associated with cramping than women who simply took a placebo. Ask your doctor about supplements before you begin a serious change in your diet. Some supplements may interact adversely with one another or with medications that you may be taking. The following supplements may also be beneficial to your...


Eat a clean diet. Eat small meals throughout the day. Limit your intake of saturated fats. Skip the red meat and go for lean protein. Eat plenty of low-fat dairy. Limit your alcohol intake. Avoid diet-busters.

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In order to lose weight, you should get most of your calories from low-calorie and nutrient-dense food sources. Make sure to include foods such as high-quality proteins (including lean meats and nuts), fruits, vegetables, and complex carbohydrates (including whole wheat breads, legumes, and brown rice).  Avoid heavily processed foods whenever possible. These include some foods that are frozen (including frozen pizza) and pre-made meals (including microwavable meals).  These foods have been processed to compensate for the nutrition lost during the process it took to preserve the food.  Choose fresh foods as often as possible. Eating multiple (four to five) small meals throughout the day instead of three large meals can help keep your metabolism elevated and suppress your appetite so that you don’t overeat. If you decide to eat more frequently throughout the day, make sure that you keep your portion sizes small. You don’t want to end up eating large meals more frequently and taking in more calories! Saturated fats are less beneficial to your body than unsaturated fats and are usually found in animal sources, like dairy and meat, as well as hydrogenated oils. Many of our favorite desserts are filled with saturated fats, so make sure you limit your intake of sweets.  Palm and coconut oils contain the highest amount of saturated fat, but butter and rendered animal fats like lard and shortening contain a considerable amount of saturated fat as well. Fish oil, for all its healthy omega-3 fatty acids, also contains a high percentage of saturated fat, so it is important to read the nutrition labels on the foods you purchase and limit your portion sizes when eating foods that are high in saturated fats.  It is important to note that you should limit, not exclude, saturated fats from your diet. The occasional saturated fat is fine, especially if it offers other health benefits, such as fish or nuts. Simply put, lean protein sources have less saturated fat and fewer calories.  Replace beef and pork with chicken and...


Eat a decent breakfast. Be an active host. Wear a tight-fitting outfit. Use portion control. Eat the turkey the healthy way. Mind your margaritas. Slow down. Don't fall prey to "now or never" thinking. Avoid hitting the couch right after the meal. Remember Thanksgiving Day is just one day!

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You basically have two options here: 1) Eat a decent, protein-rich breakfast followed by a large Thanksgiving meal, or 2)Skip breakfast, start starving, and eat a Thanksgiving meal that's so large you resort to rolling yourself to the couch and asking mom to bring you more pie because you can't move. Which one sounds like the more weight-friendly option? Hopefully you're thinking #1. It's not exactly rocket science -- going into a meal not starving makes us eat a lot less when we hit the dinner table. Sure, you're wasting calories on food you eat every day, but you're preventing yourself from gorging on a 3,500 calorie meal. And no, it won't result in a higher calorie intake. You will eat less if you eat breakfast. If you did get lucky enough to secure hosting duties, good for you! Now you can run around entertaining people, filling up their drinks, making sure all is good to go, and decorating. Sounds like work, sure, but it'll keep you moving around. If fidgeters are thinner, this is definitely an idea worth taking advantage of. Don't think of this as ruining your Thanksgiving. No, no, no -- you're actually more involved. At the end of the day, you'll feel more like you created it, rather than being a passive participant. And maybe your friends and family will be thankful for you this year! Imagine that. This one barely needs reiteration. If your pants are so tight eating is uncomfortable, you'll do a lot less of it. At the very least you'll be conscious of what's going on in your body and feel less free to begin your self-induced food coma! Take tablespoon-size servings of only the various dishes you really want.  Leave behind anything you feel lukewarm about! Take bites of what you like the very best, first. When you clear your small plate, you'll know exactly what you want to zero in on for seconds. It's all about tactical planning! You can eat anything if you only eat a small amount. So don't tell yourself certain foods are off-limits. That just paves the way for intense cravings and falling off the...


Eat a good breakfast. Have a mid-morning snack. Eat a hearty lunch. Try drinking your afternoon snack. Load up on calories at dinner. Cheat in the evenings. Have a snack before bed.

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In order to get all the calories and nutrients you'll need in a 9,000 calorie a day diet, you've got to start early.  Plan for seven or eight meals a day, starting right when you get up.  Use lots of eggs — they're a healthy source of calories and a huge boost to your protein intake. Add a steak to bolster your protein and fats. Include oatmeal or another good source of fiber like granola. Couple your breakfast with whole milk to add calories and fat. Plan to eat a snack between each major meal.  If you feel up to another meal-sized helping, go for it, but if you're still feeling pretty full from breakfast, try calorie- and nutrient-rich nuts.  Five ounces of walnuts alone can account for nearly 1,000 calories of your daily diet. One serving of oil roasted pecans has nearly 800 calories.  One serving of macadamia nuts had 948 calories. Lunch should be one of your bigger meals.  If you can, aim for 1,000-2,000 calories at lunch.  Have a carbohydrate-rich soup.  Latka Soup can provide over 2,000 calories in a one and a half servings.  When choosing foods, remember that your body can only absorb a certain amount of nutrients at once. While three to four chicken breasts might provide up to 1,000 calories, you will only be able to absorb 20 to 30 g of protein, or about the amount of protein in one chicken breast. Don't let focusing only on calories cause you to lose sight of the bigger picture — this amount of chicken is simply too much protein to eat at once. Even with plenty of protein coming in through eggs, steak and chicken, you may still need more depending on your body weight and fitness goals.  Mass gaining protein shakes are an excellent source of the right nutrients coupled with a load of calories.  Many exceed 1,000 – 1,200 calories per serving.  If you like making your own smoothies, incorporate protein powder, Greek Yogurt, and cream based liquids with the calorie-dense fruits. Peanut or other nut butters are good choices for added calories, protein, and fat. As your last substantial meal of the day,...


Eat a healthy balanced diet. Get exercise. Improve your sleep habits. Practice yoga or meditation. See a professional for behavioral interventions. Don't overlook medications for ADHD.

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Enjoy a diet that promotes consumption of whole foods like fruits, vegetables and lean protein. Some researchers suggest removing foods that have been processed and may have harmful substances added like artificial sweeteners, preservatives, and allergens like eggs, milk, and grains. One teacher recognized how periods of in-school activity reduced ADHD symptoms in her students. As a result, a study was conducted showing that regular physical activity - as little as a half hour each day - improved cognitive functioning, mood, and focus. Students also saw a decrease in the severity of ADHD symptoms. If you or your child have ADHD, try getting regular exercise, in virtually any form, to see if it helps. Even if the effects are minimal, people who work out regularly still report feeling better about themselves and healthier. Getting 8 to 9 hours of sleep each night for adults and even more for children is essential to mood stability, attention, and focus. One study showed that children with ADHD had higher rates of daytime sleepiness.Therefore, getting adequate sleep at night can help you or your child stay awake while at work or school. The best tactics to improve sleep quantity and quality lie in developing a regular and consistent sleep pattern. Create a relaxing bedroom environment, and move all other activities elsewhere. Avoid caffeine or alcohol in the evenings for better sleep, too. Both yoga and meditation promote relaxation and improve moods in people who engage in these activities. These practices place an emphasis on your breath and focusing on sensations within your body, rather than environmental stimuli. Try both or either to see if one helps an ADHD sufferer learn discipline and stress management. In addition to lifestyle changes, you can consult with a psychologist for non-pharmacological interventions that help alleviate ADHD symptoms.  Which interventions your mental health provider uses will depend largely on your unique medical/psychiatric history and symptom patterns. Plus, adults and...


Eat a healthy breakfast every morning. Get lots of sleep. Talk to your parents about school. Read other stuff.

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Breakfast is an important meal that will fuel you up each morning, making you ready for school before it starts. Make sure you get a healthy breakfast with whole grains, fiber, and protein. Talk to your parents about the best kinds of foods, and ask them to make sure those foods are in your house for breakfast.  Good foods include fresh fruit, whole grain, low-sugar cereal, yogurt, or trail mix. The nice things about some of these foods are that they are also easy to eat and make. Also, they benefit if you and your parents are in a rush early in the morning (which will probably happen a lot!). If you don’t feel hungry when you wake up, make sure to take some breakfast food with you so you can have something a little later in the morning when you are. You want to make sure you get plenty of sleep every night, as many as 10 to 12 hours, so you are awake and alert at school the next day. If you don’t get sleep, you’ll be tired or irritable during the day, meaning you won’t pay enough attention during school. If your parents set a bedtime for you, follow it. Getting a lot of sleep can be tough with so many electronic distractions available. It might be a good idea to shut off phones, TVs, and computers an hour before your bedtime, and make sure there aren’t any such devices in your bedroom. Make sure your parents know what is going on at school every day. Talk about the books you are reading, stuff you find interesting, and even stuff that’s boring. The more they know about what you are working on, the more they can help you keep your work organized, and provide extra help when you need it. Make sure your parents aren’t busy doing their own work when you try to talk to them. Family meals are a good time to talk, as is riding together in the car (maybe on the way home from school), or while walking the dog. You want to make sure they can pay attention. Once you have finished with your assigned work, find other stuff to read. Reading more can help you become a better reader and writer, which will help keep your...