Keep yourself safe if you have thoughts of harming yourself. Talk to a therapist. Consider getting medication.

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If you are currently having thoughts of harming yourself in some way or of killing yourself, you need to get support immediately. If you ever feel suicidal or have an intent to harm yourself and don't trust your impulse control, get outside support right now.  Call your local emergency number, such as 911.  Call a suicide hotline such as The National Suicide Prevention Hotline (U.S.A) at 1-800-273-TALK(8255), or use an online chat help line. Go to the nearest emergency room with an explanation of how you feel. Tell them that you are feeling suicidal. If you choose to enlist the help of a therapist, be sure to select one that is qualified to work with depressed people, and with whom you feel compatible. The right therapist can't solve all your problems instantly, but she can help you learn to help yourself, refer you to a psychiatrist if needed (for medication), and provide support through tough times.  Contact your medical insurance company for a list of approved clinicians in your area. Make sure to inquire about what types of services your plan covers. If you do not have medical insurance, conduct an online search for sliding scale, low-cost, or free mental health clinics in your area. Or contact your local social services or government organization to inquire about financial assistance or programs that help low-income families. If you find a therapist that suits you, keep going as long as it works for you. Find out if you can call between visits if something unexpected happens. Find or ask for referrals to therapy groups. For example, Coping with Depression (CWD) therapy is an effective treatment for reducing existing depression. Medications such as antidepressant SSRIs can be helpful in treating severe depression. Find out if your therapist thinks medication would help you. Ask for the names of psychiatrists that the therapist knows have been helpful to people with a similar history.  Even if you are taking prescription drugs already, do not think that pills will be an easy fix. There are many other...


Keep yourself safe. Use lights. Locate the animal. Call for help if the animal is wild. Never approach overly aggressive animals. Help the wild animal if no help is available. Rescue a domestic animal.

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If you are in the middle of the road looking for the animal, you are in an area that is not safe. This is especially true if it's dark. Other vehicles may not see you and you can run the risk of getting hurt yourself. You should always be alert for other vehicles and assume they can't see you.  Make sure you assess the condition of the road and listen out for oncoming cars. If it is a busy road, be extra careful. If you hit an animal on a busy highway, expressway, or interstate, you should not stop and try to help. The risk to your personal well being is too great. If it's dark, you need to get a flashlight or other source of light. This will help you see where the animal is as well as help you be seen by others. You should also put on your vehicle's hazard warning lights to alert other drivers to your presence. Even if it happens during the day, put on your hazard warning lights to alert other drivers that you are stopped. It may be helpful to leave the headlights on if they illuminate the injured animal. If they don't, turn them off so as not to drain the battery in your car. In most cases, where the animal is will be obvious. The animal is usually still in the road or by the roadside. However, some creatures, especially wild animals, will use the last of their strength to run and hide.  If you cannot see the creature, look for a trail of blood or recently flattened plants to see if you can spot him. If the animal is a wolf, large deer, or other dangerous animal, you should not approach without assistance. It is possible that you hit a wild animal. Wild animals are likely to react with aggression at the best of times, but when injured they will be even more hostile. Before touching a wild animal, you need to prepare as fully as you can. If you have cell phone signal, call the nearest vet, the ASPCA, or a wildlife rehabilitator. You can find these numbers on the internet or by calling information.  They may be able to send someone to help. If they agree to do this, stay with the animal so that you can guide...


Kill the millipedes on sight. Sweep or vacuum up the millipedes if you'd rather not touch them. Spray an indoor pest spray if you don't want to touch the millipedes. Set out a millipede trap to catch them in your house.

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As soon as you spot a millipede in your house, stomp or squish it. Do this every time you see a millipede instead of capturing it and releasing it into your yard. Millipedes usually won't invade your home in a large swarm, so killing millipedes when you see them is often effective. If you're a little squeamish about killing the millipedes or even getting close to them, sweep or vacuum up the millipedes and dump them in the trash can. Then tie up the bag and throw it in a covered dumpster outside.  Don't leave millipedes in your indoor trashcan because they can crawl out. If you happen to have a large number of millipedes in your home, use a shop vac to suck them up easily. If you prefer, purchase an indoor-safe pest control spray that's designed to kill millipedes. Spray it directly onto millipedes as soon as you see them. The spray should quickly kill them.  To tell if a product will kill millipedes, check the package for a list of the pests it will kill. Always follow the manufacturer's instructions and determine if they're safe to use around children or pets. Check the hardware store if you'd like to purchase a simple trap. Most millipede traps are designed with a light in the center that attracts the millipedes and sloped sides. This way the millipedes are attracted by the light and climb into the trap, but can't escape.


Kiss the guy on the cheek. Give him a playful smack. Kick him under the table. Play with his hair. Touch his knees with yours. Gently brush his cheeks. Hold the guy's hand. Touch his chest.

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Kissing a guy on the cheek is a great way to touch him flirtatiously without coming on too strong. This typically happens when you greet or say goodbye to a hug, and you both lean in to give a kiss on opposite cheeks. Just make sure that you know the guy well enough and that the occasion is appropriate -- you shouldn't try this move if you're saying hello in the halls or in a class, but you can try it if you're saying hello or goodbye at the end of a party or when you're out with your friends.  When you kiss the guy on the cheek, let your lips just graze the side of his cheek. Don't give him a wet, sloppy kiss. Make sure that he's leaning in for the kiss or cheek-to-cheek move, too. Another way to be flirtatious is to lightly hit the guy when you're talking. You can gently hit him on his upper arm if you're both standing up, or hit him on the knee if you're both sitting down. This is a move that says, "Oh, stop it! But really, don't..." Make sure you do this lightly and don't hit him too hard, or he'll be put off. When you're being playful like this, it's important that the guy is reciprocating. If you're playfully hitting him from time to time, he should return the gesture. This is another low-key but effective way to touch a guy flirtatiously. If you're sitting across from each other and he says something that makes you laugh or which was meant to elicit an "Ew!" or "Gross!" reaction, then you can playfully kick the top of his foot with your own. If you're feeling bold, you can playfully kick him under the table and then move your feet so that they're just touching his, daring him to move. Playing with a guy's hair is a great way to flirt with him. This is a pretty bold move, so you shouldn't over use it and find a good reason to do it. For example, if the guy just got a haircut, you can gently squeeze his hair to tease him. If his hair looks a little messy, you can playfully try to fix it, using it as an excuse to touch him. Just make sure he likes it -- it's a pretty intimate gesture, and not every guy...


Knead some glitter into the slime, if desired.

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If you don't care about your slime looking like butter, you can add some glitter into the slime. Add a sprinkle of glitter on top of the slime, then knead the slime until the glitter is mixed in.  Extra-fine scrapbooking glitter will look the nicest, but you can use the regular chunky kind too. If you don't want to use glitter, try shaped, metallic confetti or plastic rhinestone gems.


Knead the slime with your fingers, then let it rest for 3 minutes. Make 2 to 3 more batches using the same recipe but with different colors. Put the slime away in a plastic, zippered bag when you're done playing with it.

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Liquid starch can only do so much; you have to put in a little bit of extra work in order to get that glue to slime! So, take the slime out of the bowl and pull, squish, and squeeze it until it firms up. Once it sticks together, put it back into the bowl and let it sit for 3 minutes.  This 3-minute wait time will allow the slime reach the right texture: not too sticky and not too thick. While the slime is resting, get a head start and begin preparing the other colors! Blue, purple, and teal are great options, but you can also use pink instead. If you started with black glitter glue, consider making half the amount for the other colors. Be sure to use a new bowl for each batch of slime.  For 4-color combo, try black, blue, purple, and teal. For 3-color combo, try black, blue, and purple, or purple, blue, and pink. As you continue to play with the slime, the colors will swirl together, just like in a real galaxy. At some point, they will blend together to form a new color.  Properly stored, the slime should last at least 1 week. It may last longer, however. Eventually, all the colors will blend together to create a single color. For example, black, blue, and purple will blend together to make midnight blue.


Kneel or sit at the cat's level. Extend your finger. Wait for the cat to approach. Respect the cat's limits. Try playing with toys as an icebreaker. Use a wand toy to draw it closer. Ignore the cat. Be cautious about petting. Offer the cat treats.

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When you enter a room with a cat, or if a cat enters a room you are in, do not approach it. Instead, kneel down or sit at the cat's level. This will ensure that the cat doesn't see you as threatening or aggressive. Once you are at the cat's level, extend your index finger out in front of you. Do this slowly and calmly, and do not get too close to that cat in doing so. The aim is to give the cat the feeling that it has control in the situation, and can decide whether or not to approach you. Hold your position and wait for the cat to approach you. It will likely sniff your finger first, a move that mimics cats' nose-to-nose greeting to each other. Allow the cat to sniff your finger and rub against it if it wishes to. If the cat does not respond to your gesture, or moves away after sniffing your finger, leave it alone. Respect the cat's space and do not attempt to approach it or extend your finger again. Pushing an unwilling cat into an interaction can result in undesirable reactions such as:  Hissing Growling Intense staring Running away from you Swatting at you Scratching If a cat is especially shy, try introducing yourself via play. Toss a toy for the cat to chase, making sure to throw it away from both you and the cat to create a neutral playing zone. This way, the cat will comfortable playing and might warm up to you during the game. A neutral way to encourage a cat to approach you is to dangle a wand toy near it. If the cat is interested, this will allow it to approach you with a goal and interest outside of you. Playing with the wand toy may relieve stress and apprehension and make the cat feel more at ease near you. If the cat demonstrates any signs of distress (e.g. hissing), put down the wand toy and give the cat some space. If a cat is apprehensive around you, do your best to ignore it while you are in its presence. Keep your distance and avoid any eye contact with it. Your presence, without the threat of a forced interaction, will likely become more familiar and less threatening with time. When a shy...


Knit more squares. Assemble your blanket.

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You can make the blanket as large as you like, keeping in mind that you'll need to knit more squares. For a large square blanket, you might want to use seven squares across by seven squares down. Consider laying out your squares on a large surface so you can arrange them, especially if you used different colored yarn. Alternate the squares so that the rows are vertical next to a square where the rows are turned horizontal. Continue sewing together squares until you have seven squares in a row. Create seven of these rows total so you can stitch together every row and make a large blanket. Or, make a smaller blanket by using fewer squares. You can also make a rectangular blanket by making the rows shorter than the blanket is long. Consider adding beads and other decorative objects to your knitting. You could also just sew on the beads afterwards. Also consider adding knit flowers, leaves, or decorative edging.


Knit. Insert the left needle onto the right needle.

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Keep the needle that has your knitted square in your left hand. Knit two stitches onto the empty needle in your right hand. You'll use these stitches to cast off the rest of the square that's on the other needle. You should always have two stitches on the right needle. Casting off or binding off will work the square off of the needles. This means you'll be able to take it off the needles without worrying that it will come undone. You'll be able to sew this square to another completed square when you assemble the blanket. Push the tip of the left needle into the first stitch on your right needle. This should be the first stitch that you knit on this needle.


Knit. Make decorations for your house. .

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Not only is knitting relaxing, but you end up with a useful product at the end of your hard work. Knitting requires a little practice and some supplies, so head to your local craft shop and pick up needles, yarn, and an instruction book. Practice simple patterns and items first, like scarves. Using materials you already have around the house, make small models, wreathes or wall hangings. Look around for craft supplies you may already have, like clay, glue, pipe cleaners or cardboard, then let your imagination run wild. Make a model of your favorite cartoon character with clay and paints, or make a small flag with some fabric and paints. tain glass. Making your own stained glass is easy and fun. All you need are pieces of glass, a brush and special glass paint from your local craft store. Choose colors you like, then apply them to your pieces of glass with the brush. Be sure to let them dry for a few hours. Then use your glass pieces to make jewelry, a sculpture or filling for an accent bowl.


Knock out any lingering gunk or ash. Bring a small pot of water to a boil. Submerge the pipe in water. Allow pipe to soak for 20-30 minutes in simmering water. Use a pipe cleaner or cotton swab to remove any remaining residue.

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Do a quick, basic cleaning of the pipe by knocking out any loose resin and using a cotton swab to wipe or dislodge any large pieces of gunk. Rinse the pipe out with warm water. Do not use cold water, as the transition from cold to boiling water may break your pipe. Place it on the stove and bring to a boil. Reduce water to a simmer. Make sure there is enough water to cover the entire pipe, preferably by 3–4 inches (7.6–10 cm) at least, to be safe. A simmer is when there is a constant, but not extreme, cascade of bubbles breaking the surface of the water. Make sure that the pipe is fully submerged in water. As it boils, the water will evaporate, so keep your eye on it so ensure your pipe doesn't end up alone in a hot pan, which may crack it. Remove pot from heat, drain out the water, and inspect the pipe to check for any excess residue. The pipe will be extremely hot, so use an oven mitt and extreme care to check it. Never douse the hot glass in cold water -- this will cause it to shatter. You may need to repeat this process with a fresh pot of clean water until the pipe is thoroughly cleaned. Take a cotton swab or pipe cleaner and wipe away any lingering residue. If there are water stains, soak your pipe for a few minutes in a mixture of lemon juice and 2–3 tablespoons (29.6–44.4 ml) of clean water and then let it air dry.


Know Wario's strengths and weaknesses. Use Wario's metal power by collecting a Power Flower. Use Wario's moves to your advantage.

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Wario is bulkier than the other characters. All that bulk means that he hits harder than the other characters. You may find that you're able to beat enemies quicker and knock them back farther than normal. This strength makes him a good choice for fighting and breaking things that the other characters can't. He moves the fastest when carrying enemies. On the other hand, Wario is less agile than the other characters, meaning that he moves slower than them and doesn't jump as well, making him a bad choice for exploring new places. Wario's special ability is to turn completely metal. This makes him extremely heavy and invincible to enemy attacks. It also makes him sink in water. When he reaches the bottom of a body of water, he'll be able to walk around instead of swimming. For example, you need to make Wario metal for star seven of Jolly Roger Bay. This lets him walk under the water and through the jet stream so that he can reach the star. Wario has a few different moves than other characters that compliment his bulk. Knowing how to use these moves is essential for getting all 150 stars in the game. See below:  Press a to give a powerful whack. This allows you to break things other players can't. You can also use Wario's ground pound (done the same way as the other characters) to break things. For instance, you need to do this on star seven of Cool, Cool, Mountain to break the ice on the pond so you can reach the star. He can ground pound posts and signs once rather than two-three times. He is also the only character that can grab signs and throw them. Wario can knock out opponents slightly longer and grab them.  Press A to grab an opponent, then use the Touch Screen in a circular pad to swing them around, then press A again to throw them. This only works in VS. Mode.


Know a Striped Candy. Know a Wrapped candy. Know a Candy Bomb. Know a Jellyfish. Know a Coconut Wheel. Know a Striped and Wrapped. Know a Lucky Candy. Know a Lollipop Hammer. Know Extra Moves. Know Free Switch. Know Extra Time. Know Sweet Teeth. Know Bomb Cooler. Know Bubblegum Troll.

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A Striped Candy is a special candy that results from matching four candies in a row. When you use a striped candy as part of a match, it will clear out a whole row or column from the board.  The direction is dependent on what direction the stripes are on the candy. Vertical Striped candies are useful for Ingredient Levels since they can clear out a whole column of candies and allow the ingredient to fully drop to the bottom. Striped candies are also useful in removing jellies and chocolate, when placed in the right position. A Wrapped candy is a special candy that results from matching at least three vertical and three horizontal candies forming a plus, T-shape, or corner-shape. This one is more challenging and difficult to get compared to a striped candy.  When you use a Wrapped candy as part of a match, it will first explode and knock out the nine candies surrounding it, and then it will drop and explode again, knocking out another nine candies the same way. Wrapped candies can be useful in removing obstacles within their explosion area, which can otherwise be difficult to get to. A Candy Bomb is a special candy that results from matching five candies in a row. It can be difficult to get, but not impossible. You just have to work on getting the right candies in place to swap with to form the five-in-a-row. Color bombs do not need to be matched to be used. You can just swap it with another candy, and all similar candies would be removed from the board. By itself, it doesn’t sound like achieving much, but when combined with another special candy, it will give you more awesome results. A Jellyfish is a special candy that cannot be generated by any move. It either is provided within the game or equipped pre-game. It’s only available for Jelly levels.  When used, a Jellyfish summons three more Jellyfish and they eat three jelly squares at random. Jellyfish can be useful in removing jellies from hard to reach areas, though they move in random. A Coconut Wheel is a special candy that cannot be generated within a...


Know about "kick" counts. Know when to start. Look for patterns. Be proactive. Don’t panic. Know when to seek help.

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The fetal kick count is the count of any movements that the unborn baby makes such as jabs, punches, rolls, twists and turns. However, fetal kick counts do not include hiccups. If the fetal kick count is not normal, then this could be a sign of fetal distress.    Keep in mind that even if the baby’s movements are decreased, you may still go on to have a healthy baby. Fetal kick counts can also help you learn your baby's sleeping and waking cycles, and it is an excellent way for you to bond with your baby before he/she is born. Doctors recommend that pregnant women should begin to start counting “kicks” during their third trimester, usually around 28 weeks. The baby usually becomes noticeably active between 18 and 25 weeks into the pregnancy.  If this is your first pregnancy, you will not notice the baby kicking until you are closer to 25 weeks. The baby will be moving, but you will not feel it. For second or third time mothers, babies usually begin to start kicking around 18 weeks.   For high risk pregnancies, doctors recommend that the mother begins documenting fetal kick counts at 26 weeks. At first, it is difficult to distinguish gas and stomach discomfort from the fetal kicks. However, a healthy baby should soon establish a pattern of movements, becoming active during some parts of the day and resting during others. These patterns will soon become recognizable to the mother. In the third trimester, the baby begins to demonstrate waking and sleeping cycles. When awake, the baby should kick frequently (at least 10 times in two hours). When sleeping, the baby will be still. You should be able to identify patterns of when the baby is asleep and awake from feeling the kicks. Once you have identified fetal kick patterns, monitor them closely. You should perform a fetal kick count once a day after 28 weeks of pregnancy as a way to monitor your baby’s health. Remember to always track your kick counts in a journal or notebook. For more on this process, see part 2. If your baby doesn’t kick the first time you...


Know about the batsman. Learn about the fielding team. Understand innings.

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The team that is batting sends two players to bat at a time, and these are called batsman. They wear protective gear and carry cricket bats. Each batsman wants to score as many runs as possible without getting out. . To score runs, you either run between the wickets, or you hit the ball over the boundary.  One type of boundary is awarded four runs. This is when the batsman hits the ball past the boundary line even though the ball has touched the ground inside the boundary rope. The other type of boundary is awarded six runs. This is when the batsman hits the ball past the boundary line without the ball bouncing first. On the field are the eleven fielding players. One is a bowler who stands at one end ready to deliver a ball; one is a wicket-keeper who is behind the other wicket ready to catch a ball that is missed by the batsman. This players has special gloves on.  The other 9 players have no special equipment. The other 9 players are the stand in various locations around the field. Their collective goal is to stop the batsman from scoring runs, and get them out. An innings in cricket means 1 team is bowling and fielding, and the other team is batting, When a team is batting, it is known as their inning. The players switch roles when an innings is over.


Know about the different types of thongs. Understand what wearing a thong feels like. Try thongs made from different fabrics. Wear a thong when you want to avoid a panty line. Make sure your thong doesn’t rise above your belt line.

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If you’re new to the thong world, you’ve likely been exposed to various thong vernacular, but have no clue what it means. There are three general styles of thong: the traditional, the g-string, and the tanga/samba.  The traditional thong will have full coverage in the front and likely as a wide waist-band, but narrows to a strip of fabric 1-inch wide or narrower that is slid between the buttocks. A g-string is a thong that has a very narrow waistband, typically a strip of elastic ¼-inch or narrower. The ‘thong’ part of the g-string is also very thin, so the only fabric is pretty much a small triangle in the front. A tanga/samba thong is like a regular pair of panties crossed with a traditional thong. They typically have fabric that covers the upper half of the bum, leaving the bottom of your buttocks exposed (preventing a panty line). The rest of the underwear will vary depending on style, but typically has a thick waistband and lots of coverage. One of the many concerns by non-thong wearers is - isn’t it uncomfortable? Although the idea of fabric being slid up your butt sounds mostly like a bad wedgie, most thong-wearers agree that the initial discomfort is overcome almost immediately. Thongs are often considered one of the most comfortable styles of panties, especially g-strings, because there is so little fabric to become bunched up, loose, saggy, or uncomfortable in any way.  Keep in mind that thongs aren’t comfortable for everyone, and they may take some getting used to.  If at first you don’t love the feeling of your thong, don’t give up right away. It is a typical experience for first-time thong-wearers to dislike the feeling first, but after a few days of wearing thongs, you'll fall in love with them. Not all thongs are made alike. Just like regular panties, there are a plethora of fabrics, colors, and patterns to choose from. When it comes to thongs, it is generally recommended that you look for thongs made of cotton, as these are the most breathable. However, lace, silk, and satin are all common...


Know and obey your school's rules! Avoid drama and gossip. Choose your friends wisely. Don’t let your friends get you in trouble. Don’t do anything that will harm your body. Be realistic about romantic relationships. Know that gym class will be okay. Learn how to solve problems. Know that it gets better.

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Just like in elementary school, there are rules and guidelines that you have to follow. Some of these may be the same, such as raising your hand in class. Some may be different, such as dealing with hall passes. Ask questions. Teachers and staff want to be sure you know what to do and if you understand their instructions or not. Don't be afraid to ask questions! Teachers are there to help you! If you're not sure, just ask. If your school has a student handbook, look it over. While it may not cover everything, it will make clear rules, policies, and expectations. Act mature. While staff will not demand perfection, your behavior will likely be held to a higher standard than in elementary school. Naturally, people talk about other people's problems, behavior, and lives. While being informed of the social goings-on at school is healthy, unfortunately sometimes there's going to be lots of gossip and some really malicious rumors floating around.   Try to ignore rumors, even when they’re about you, and if anyone talks or asks you about a rumor, tell them to ignore it and not spread it around. Never start rumors; they only break friendships, create enemies, hurt feelings, and make things worse for everyone. If you have an issue with someone, talk to them directly. Be kind. If someone is talking nastily about someone, feel free to react with kindness. For instance, if there is gossip about a breakup between two people, you can react by saying, "That would be too bad if they broke up. But I don't see how that's any of my business." For rumors of a person's sexual orientation, know that a lot of people are LGBT+ and there is nothing wrong with it. If people are, they are.  Help stop rumors by standing up for people and not participating by spreading the rumor. Protect other people's privacy and mistakes. You wouldn't want someone spreading your personal secrets around, would you? Drama is unnecessary. Some people think that a life has to be filled with melodrama to be important and appreciated by others. It does not....


Know common formats for expressing gambling odds. Understand how gambling odds are set. Don't fall prey to common gambling fallacies.

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If you're venturing into the world of gambling, it's important to know that betting odds don't usually reflect the true mathematical "odds" of a certain event happening. Instead, gambling odds, especially in games like horse racing and sports betting,  reflect the payout that a bookmaker will give on a successful bet.  For instance, if you wager $100 on a horse with 20:1 odds against him, this doesn't mean that there are 20 outcomes where your horse loses and 1 where he wins. Rather, it means that you'll be paid 20 times  your original wager - in this case, $2,000! To add to the confusion, the format for expressing these odds sometimes varies regionally. Here are a few non-standard ways that gambling odds are expressed:    Decimal (or "European format") odds.  These are fairly easy to understand. Decimal odds are simply expressed as a decimal number, like  2.50.  This number is the ratio of the payout to the original stake. For instance, with odds of 2.50, if you bet $100 and win, you'll receive $250 dollars - 2.5 times your original stake. In this case, you'll make a tidy profit of $150.   Fractional (or "UK format") odds.  These are expressed as a fraction, like  1/4. This represents the ratio of the profit (not total payout) from a successful bet to the stake. For instance, if you bet $100 on something with 1/4 fractional odds and win, you'll profit by 1/4 of your original stake - in this case, your payout will be $125 for a profit of $25.   Moneyline (or "US format") odds.  These can be difficult to understand. Moneyline odds are expressed as a number preceded by a minus sign or a plus sign, like  -200  or +50. A minus sign means the number represents how much you need to wager to make $100. A positive sign means the number represents how much you'll win if you bet $100. Remember this subtle distinction! For example, if we wager $50 with moneyline odds of -200, when we win, we'll get a payout of $75 for a total profit of $25. If we wager $50 with moneyline odds of +200, we'll get a payout of $150 for a...


Know him well. Talk to your friends. Meet each other's family. Live together first. Make sure not to rush into marriage.

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This is the most important factor in choosing a husband. Your choice must be well-educated. Make sure you know his personality, temperament, and goals before considering marriage.  If your partner is guarded, wait until he opens up to you. This may take some time but is a crucial aspect of a healthy, lasting relationship. Some people marry men who they see as having the potential to be the perfect husband. This is often a mistake. While personal growth is always hoped for, it is never guaranteed. Marry the man you love now rather than one you think you can create. Your friends will be your most important sounding board when things start to get serious. Ask them for their opinions on your potential husband. If you consider them to be good judges of character, ask them if they have any reservations about him and take their words seriously. Don't worry if they have only minor or superficial issues with him, such as his appearance or career. If you have a close relationship with your family and they don't get along with your partner, this could be a bad sign. While it's normal for there to be some friction between a spouse and the "in-laws," if your family has serious reservations, find out what they are. Address any significant problems before tying the knot. Likewise, if he maintains contact with his own family but still doesn't want you to meet them well into your relationship, this could be major issue. Talk to him about it directly before taking things to the next level. Moving in together for a time before marriage can give you a better idea about what marriage to him will be like without making a much more significant commitment. However, make sure your relationship is healthy and well-established before moving in together. Cohabitation, just like marriage, can prevent couples who should split from doing so to avoid the hassle. Premarital cohabitation is considered immoral by many religions. If it goes against your faith, don't feel pressured into doing it. Ideally, the two of you should have been dating...


Know how anxiety can feel. Watch for feelings of nervousness or powerlessness. Pay attention to the physical manifestations. Note how much it affects your life. Understand anxiety can appear in different ways.

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You may feel like everything is going wrong or is about to go wrong, and you can do nothing to stop it. Alternatively, you may feel a sense of panic about the situations in your life.  Some people feel like they are always on edge or that everything in life can lead to something horrible.  Some people have panic attacks, which are a sudden onset of fear that can feel overwhelming. Though everyone feels anxious from time to time, anxiety that is persistent and pervasive is a bit more serious. If you have had major anxiety in your life for half a year or more, you should talk to your doctor about it. Anxiety doesn't just manifest in psychological ways; you'll also notice physical symptoms. For instance, you may shake, sweat, or breathe too quickly. You may also have a rapid heart beat. In addition, you could feel very tired, or you may not be able to focus on what you need to do. You could also have symptoms such as stomach problems, dizziness, headaches, or even chest pain. If you are just upset by anxiety every once and a while with few side effects, that likely means you don't have an anxiety disorder. However, if your anxiety affects your life everyday, whether by consuming your thoughts or stopping you from doing things, you may have an anxiety disorder. Depending on the type of disorder you have, your anxiety can look somewhat different. In addition, what triggers it can vary widely from person to person, or it may have no trigger at all.  Generalized anxiety disorder means you may feel excessive worry about your everyday life, even if nothing bad is happening at the moment. Panic disorder is when you suddenly have attacks of fear or anxiety that often last for just a few minutes but can last much longer. Social phobia is essentially a fear of being embarrassed. This embarrassment may keep you from doing certain things or going where you may want to go because you're afraid you'll do something embarrassing. Focused phobias are a fear of one particular thing or several things; in other words, when you are...


Know how chronic alcohol abuse affects the body. Recognize the signs and symptoms of withdrawal. Beware of a severe reaction called delirium tremens (DTs).

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Educate yourself on how the brain and body responds to long-term alcohol use. Knowing the scientific and biological process that your loved one's body is experiencing may help you understand why they feel the way they do when abstaining from alcohol. Excessive daily drinking disrupts the brain’s neurotransmitters: the brain chemicals that transmit messages. When drinkers stop drinking, the neurotransmitters that were suppressed aren’t anymore, and the body often responds with serious and unpleasant effects. Know that when your loved one stops drinking, their body will likely respond negatively for a few days to a few weeks. Not everyone experiences all of the symptoms, but many who go through detox do.  The signs and symptoms of alcohol withdraw include vomiting, seizing, sweats, tremors, anxiety, hallucination, paranoia, agitation, and nausea.  Seek immediate emergency care if your loved one is experiencing severe symptoms of withdrawal. Talk to your loved one’s doctor about a prescription for benzodiazepine to help prevent seizures. Understand that some who stop drinking alcohol, especially those who have been drinking heavily for a decade or longer, are prone to developing delirium tremens. About 10 percent of those who experience DTs may die.  Symptoms of this reaction include grand mal seizures, intense hallucinations, severe agitation and confusion in addition to elevated blood pressure, pulse, and temperature.  If you notice symptoms of DT, take your loved one to the hospital immediately.


Know how fabrics rest on forms. Know the female figure. Know how clothes work on female figures. Learn about clothing and wrinkles. Learn about typical clothing material. Check out other clothing materials. Study the behavior of clothes in action.

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Fabrics don't "meld" to whatever they're resting on - they hang loosely. Keep in mind that fabric resting on a sphere will have a different form than fabric resting on a cube. Whenever you're in doubt, just think of what lies beneath the fabric. Stereotypically, female bodies tend to have an "hourglass" shape to them, with long legs and large breasts. This isn't the case in real life - everyone's body is different! However, regardless of the girl's shape, a female body differs from a male body in the sense that a male body is more angular and straight, whereas a female body has a tendency to seem less sharp. Clothes are influenced by the body's size and shape. For example, if a small girl were to put on a sweater several sizes too big for her, it would be evident as the sleeves would be hanging off her hands. Chests can also influence the clothing - a large chest size could cause a shirt to not fit properly, requiring a larger size for the girl. When clothes or clothing material wrap a person's body they will always show marks to indicate they are covering an object with multiple shapes, movements, or attachments. These marks are what we call wrinkles. The type of material used influences the appearance of clothes.  Some clothes are soft and thin, others thick and rigid. Other clothes are downright unique in form and texture. The material may also vary depending on the time or purpose it was created, such as for historical outfits, modern, futuristic, or fantasy clothing. Clothes don't just hang down flat - they move with the person wearing them. Depending on the type of clothing, the material it's made of, the action the girl is doing, and whether wind should be moving it, the clothes will be shifting and wrinkling in different ways.


Know how intervals are named. Use reference songs. Practice Solfege. Try the Nike method. Focus on the most important intervals.

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An interval is described by its quality and degree. The degree of an interval can range from one to seven. These numbers refer to the seven notes that are in a major or minor scale. The quality of an interval can be “major,” “minor,” or “perfect.” There are 13 main types of intervals.  For example, an interval may be “minor third” or “perfect fifth.” Major intervals usually sound more upbeat compared to minor intervals. Identify songs that you already know that start with an interval that you want to learn. The interval should be the first two notes of the melody.  When you hear the melody, you are teaching your brain to recognize the interval.  There are online tools (EarMaster.com, VCU Music Theory, AudioJungle.net, and HornInsights.com) to help you find reference songs that you know.  Trainear.com is a free tool that allows you to practice and test your skills. Apple has also developed an app called Interval Recognition that you can practice and test yourself with. This is a good method if you are new to relative pitch training. "She Will Be Loved" by Maroon 5 can be used for minor 2nd. "Poker Face" by Lady Gaga can be used for minor 3rd. "Rolling in the Deep" by Adele can be used for perfect 4th. The Star Wars theme song can be used for perfect 5th. Solfege is a system used to sing notes. The solfege note names are “do,” “re,” “me,” “fa,” “so,” “la, “ and “ti.” Learn which pairs of solfa syllables correspond with each interval. The syllables allow to associate singable words for different notes. This gives your brain a context for understanding intervals.  For example, “do-re” is “major second, :” and “do-le/si” is “minor sixth.”  This method is difficult if you are not already familiar with solfege. If you are already familiar with solfege, this method will come naturally to you. In this approach, you will not use solfege or reference songs. You simply listen to different intervals until you can recognize them and compare intervals to see if you can recognize the differences. You will do this repeatedly...


Know how long you will be contagious. Stay home until the infection passes. Take precautions when returning to work or school.

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There are two different types of pink eye that are contagious: viral and bacterial. The duration of the infection depends on its type. Know which type of pink eye you have contracted and how long you will need to take the above precautions to avoid spreading the infection.  Viral pink eye is caused by the same virus that causes the common cold. It generally causes a watery mucous discharge. Symptoms usually improve within three to five days, but can last as long as two weeks, and medicines are not usually prescribed.  Bacterial pink eye is caused by bacterial infections and causes redness in the eye and a lot of pus. Antibiotics are usually prescribed for seven to 14 days. Symptoms clear up shortly, and a person is generally not contagious after treatment. If possible, you should stay home from school or work until your infection clears up as bacterial and viral pink eye are highly contagious. In general, pink eye remains contagious as long as the eye continues to tear and produce drainage. It should clear up within three to seven days. If you wait until symptoms clear up, you should not be contagious upon returning to work or school but should still take certain precautions to avoid reinfection.  Do not share eye makeup, eye drops, sunglasses, handkerchiefs, or other items that come in close contact with your eyes with fellow students or coworkers. Let people know you had a pink eye infection so they can take proper precautions to avoid becoming infected themselves.


Know how melatonin works. Learn when to take melatonin. Recognize the side effects. Take different forms. Contact your doctor.

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Melatonin is a natural hormone produced by your pineal gland located in your brain. It acts like a neurotransmitter, or chemical messenger, to activate certain pathways in your brain. Its role in establishing a sleep cycle has been recognized; however, recent research indicates it may be involved in other body functions as well.  In the USA, melatonin is available over-the-counter as a dietary supplement and is therefore not regulated by the FDA. In most countries it is a prescription medication or it is unavailable. Other sleeping aids generally present several problems such as building tolerance, which means they eventually become less effective and you have to increase the dose. In this regard, melatonin presents a better alternative because it is a natural hormone for which you don't build up a tolerance. Melatonin can be used for circadian rhythm sleep disorders such as delayed sleep-wake phase disorder, which results in the inability to fall asleep before 2:00 am or later. It can also be used to help with sleep problems related to working night shifts, general insomnia, and jet lag.  Generally, melatonin is safe to take in an appropriate amount, often 1 mg or less, to help with these issues. However, if your sleep problems are severe or persist, talk to your doctor first. If you are on any other medications, you should also talk to your doctor before taking melatonin, as they may interact. There are some common side effects of melatonin. You may experience daytime sleepiness, headaches, or dizziness. There are also some less common side effects that you may experience. These include abdominal discomfort, mild anxiety, irritability, confusion and short-lasting feelings of depression. If you experience any persistent side effects, talk to your doctor. Melatonin comes in many forms. It comes in regular tablets or capsules. These can be time-release tablets, which slowly absorb into your body over a long period of time. These formulations may help with staying asleep during the night. You can also get...


Know how often to prune. Cut down all the floricanes after they produce fruit. Thin out the canes. In the spring, pinch the tops of the canes if necessary.

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Summer-bearing raspberries only bear fruit on floricanes, which means that you need to let the canes grow for two years to produce fruit. Generally, you will prune floricanes to the ground after they have fruited. Allow primocanes to grow so that they will develop into floricanes and fruit in the second year. If there are too many primocanes, however, you may need to suppress them by thinning out their crop.  Primocanes are often pruned in late spring while floricanes will be cut down after they have fruited or during the winter. Do not suppress primocanes until the plant is three years old. Thinning the primocanes too much may reduce the yield of your harvest. Floricanes die off after a single harvest, so leaving them will do you no good. Once they have produced a crop in the second year, use your shears to cut them at ground-level, and then toss out the branches when you’re done.  You can also cut out non-fruiting suckers. When your raspberry plant begins growing canes again, you may need to thin them to create a bigger crop. Too many canes will restrict the growing of each individual cane, limiting the total number of berries and the size of berries it will produce. Remove canes so that each cane is 9-inches from the next, keeping only the biggest, healthiest canes in the process.  When pruning in late spring, you should leave four or five primocanes per foot, and let these grow into floricanes in the next year. Some people will prune the first set of emerging primocanes completely in late spring. Primocanes that emerge later are allowed to grow to produce fruit in the second year. This method should be skipped every third or fourth year, and it is not recommended for black raspberries. Pinching the canes in the process of cutting off a small amount of the tip, to stimulate more growth. Because your raspberries grow from the ground up each year, they likely won’t need to be pinched or pruned - they don’t have time to grow very large. However, if they become particularly tall, you can cut down 3–4 inches...


Know how the IQR is used. Understand quartiles. Learn the formula.

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Essentially, it is a way of understanding the spread or "dispersion" of a set of numbers. The interquartile range is defined as the difference between the upper quartile (the highest 25%) and the lower quartile (the lowest 25%) of a data set. To visualize a quartile, chop a list of numbers into four equal parts. Each of these parts is a "quartile." Consider the set: 1, 2, 3, 4, 5, 6, 7, 8.  1 and 2 are the first quartile, or Q1 3 and 4 are the second quartile, or Q2 5 and 6 are the third quartile, or Q3 7 and 8 are the fourth quartile, or Q4 In order to find the difference between the upper and lower quartile, you'll need to subtract the 25th percentile from the 75th percentile.


Know how to apologize. Design and mail a personalized jigsaw puzzle. Create “I’m Sorry” coupons. Apologize on social media. Go on air to apologize. Wait for National I Forgot Day.

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When you hurt someone, like forgetting a person’s birthday, express that you recognize what you’ve done and are concerned about their feelings. When deciding how you will apologize, think about the person to whom you’re apologizing. Who are they to you? What is the person like? What would that person find most meaningful? Let the answers to these questions guide you in creating your apology. One way to apologize and demonstrate you truly mean it is to spread your apology out over the course of several days or more. Here’s one way to do this. There are websites online that allow you to upload photos, which they then use to create a jigsaw puzzle for you of varying sizes. Choose a photo of the two of you based upon your relationship and the message you want to convey in your apology. Upload the photo and when you get the puzzle, write on the back of each piece expressing that you’re sorry and, if you choose, what the person means to you.  It doesn’t have to be sappy or sentimental; something funny might be best for the person whose birthday you forgot. When you’re done, mail one piece (or more) of the puzzle every day to the other person. Another way to spread out your apology is to create apology or “I’m Sorry” coupons or vouchers for services or activities that the other person can redeem at times of his or her choosing. Again, think about who the person is and what would be most meaningful when deciding what you’ll be giving. You can either make the coupons yourself using art supplies or your computer and printer or you can go to websites like givecoupons.com or spottedsparrow.com and have them printed for you. On the back, write what each coupon is “worth.” Making a public apology not only shows that you have humility (or simply don’t get embarrassed easily) but also that you’re willing to accept responsibility for and go the extra mile to make up for your lapse. If you don’t think the other person would be embarrassed by this approach, post an apology on his or her Facebook page and tweet an apology on his...


Know how to get out of a rip current Know how to get out of a river current

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. If you're swimming in the ocean, you might get caught in a rip current.  Knowing what to do can save your life, so try to memorize these steps before you get into the water.  Do not panic. This is, by far, the most important step of all.  By flailing and panicking, you could actually keep yourself under the water. Swim sideways.  Do not try to swim directly to shore or directly out further into the ocean.  Instead, try to swim in a line that's exactly parallel to the shoreline. Swim in a stroke that allows you to breathe.  Swim with the strongest stroke you can do that also allows you plenty of room to breathe.  This might be a sidestroke, front crawl, or breaststroke. Keep swimming until you're out of the rip current.  You might have to swim quite far before you're safely out of the rip current, but keep going.  You don't want to undo the good work you've done so far by heading for shore at the wrong time. If possible call out for help.  If you can, motion to the lifeguard or yell "Help!" as soon as possible.  However, don't do this if it means sacrificing a breath or if you have to stop swimming - it's better to keep yourself moving. .  If you're caught in a river that's flowing too quickly or pushing you under, follow these steps to get out:  Don't flail or panic.  As with a rip current, panicking and flailing your limbs can push you deeper into the water.  Try to take even breaths and remain calm. Aim to swim diagonally toward the shoreline.  Swimming toward the shoreline at a 90-degree angle will force you to fight with the current too much, and might cause you to become exhausted quickly.  Instead, plan to get to the shoreline at a diagonal angle that goes with the current. Don't try to swim upstream.  You'll spend too much energy for not enough results.  Only try to swim upstream if there's immediate danger downstream, such as sharp rocks or a waterfall. If you are being rapidly carried downstream by the current, point your feet in the direction you are being carried. This may prevent you from...


Know how to handle late guests and other guest problems. Know how to handle food issues. Know how to deal with children. Know how to deal with rowdy or intoxicated guests, gate-crashers and other guest problems. Know how to handle inclement weather.

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This one is a common issue, so it is best to be prepared. By and large, delays are understandably hard to avoid (such as unforeseen traffic issues) and are forgiven by guests who came on time. That being said, here are a few things you can do to do your best to keep it from happening:   Ensure that invitations are clear as to the time of the event and if requesting an RSVP, ensure that the time is confirmed. Communicate with (via your contact sheet) the MC, relevant guests (often the leaders of the party members), entertainers and kitchen staff as soon as you're aware of an issue you cannot resolve easily.  Should the delayed guests be the focus (such as the bride and groom), the usual methods are: Contact the delayed guest/s directly to check for an estimation. Advise the kitchen immediately of all developments so they can slow down or speed up to keep time. Refrain from making it known publicly that the event is being delayed because of certain guests (because the party will work that out on their own), but advise key hosts or members of the party that you have been made aware of the fact. Let them know what you intend to do, but allow the hosts to make a suggestion as they know the members of their party and what would be appropriate in the context. Maintain careful watch on the time in relation to speeches. If key guests are late, serve an additional appetizer (first course) and/or beverage early as this will prevent guests who came on time from becoming bored and will keep them occupied. For guests that are going to be delayed for more than is reasonable or possible (such as when serving food that simply cannot wait, such as souffles), start the event as planned and when the delayed guests arrive, start them at the next course of a meal (even if this is dessert). Organise an additional dance, game, speech or other form of entertainment (especially music), and ensure extra distractions, such as group or party photographs are done until they arrive and this back-up strategy should be considered the day in...


Know how to make the requested cake. Prepare everything that you need. Make the cake

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There are plenty of types of cakes out there. There are layer cakes, ice cream cakes and a myriad of other types of cakes. You don't want to be in the middle of the process and realize you are missing the eggs and the milk. according to your chosen recipe.


Know how to put outfits together. Take risks and create your own clothes. Use accessories. Break the rules. Be confident.

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You can have a lot of nice single pieces of clothing, but it's not going to dazzle anyone unless you know how to put them together. Learn what colors work well together. Take a look at a color wheel and study what colors complement each other. Know when to rock heels and when to go for sneakers. Try a monochromatic look, which means all your clothes are the same color. It's a basic technique, but can look modern and chic. Need a new skirt? Don't go and buy one; make one! Rip the sleeves of a long sleeved top or cut some shorts to make them into a skirt. You can create a lot of clothes, from thrift stores, that fit your style by modifying them at home.  Personalize your clothes. Make your own bag. It would be best to use a sewing machine to make the stitches are neat. Customize your stale jeans. You can splatter paint on them or wash them with bleach. Jewels and other accessories can change an outfit from being okay to being in style. Know how much jewelry is too much. Take everything in moderation when first trying out new techniques for your outfit. Consider wearing a hat and figure what type of hat best suits your outfit. Baseball caps or a beanie can go a long way. Never settle on a style if you want more out of your appearance. Try wearing the wrong shoes with an outfit. Try for example, Doc Martins with a tennis outfit or a shorter skirt. The juxtaposition will create a fashionable look. Wear something big with something small. Try wearing a small crock top with an oversize coat. Wear a t-shirt that's clearly too big for you with tight pants or cut-off shorts. Tall t-shirts are becoming quite a trend. Wear your clothes; don't let your clothes wear you! Style is meant to empower you. It's not suppose to make you self-conscious. Don't feel obligated to stay in your comfort-zone. Also know that one bad day of fashion won't taint you for life.


Know how to refer to the various parts. Identify the metal. Note any distinctive characteristics. State whether or not it includes gemstones. Describe the setting style. Name the gemstones.

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When describing a ring, it helps to know how professional jewelers refer to each part.  The band refers to the portion of the ring that actually wraps around your finger. The shank can refer to the band as a whole, but it more commonly refers to the portions of the ring that sit on either side of a gemstone. The gallery is the underside of the band and is the portion that actually sits on top of the finger. Ring bands can be made from a variety of base metals, but gold, platinum, silver, tungsten carbide, titanium, and palladium are the most common options.  Gold bands are classic and available in multiple colors. Yellow gold is the purest and most traditional. White gold is created when yellow gold is plated with rhodium, and rose gold is created when a copper alloy is mixed into the metal. Purity is indicated by karat size. Larger karats indicate greater purity. Platinum is almost always 95 percent pure. It is a white metal that is very durable, heavy, and naturally hypoallergenic. Silver is a white-gray metal that is very soft and weak against damage, so it tends to be an inexpensive choice. It is more commonly used in fashion rings than in engagement or wedding rings. Tungsten carbide is gray metal made from tungsten and carbon. It is very hard, heavy, and durable. Even though it retains is luster, it cannot be cut and re-soldered due to its durability, so bands made with it cannot be re-sized. Titanium has a naturally gray finish but is sometimes polished black. It is as strong as steel but as light as aluminum and is a popular choice for men's rings. The metal is also hypoallergenic. Palladium is silver-white in color. It does not tarnish and is both hypoallergenic and flexible. Rings may also use recycled materials. Recycled metal can come from a variety of sources and will take on the traits of its dominant metal. A ring may include special designs or other features that are not common enough to categorize. Even though there is no way to categorize these characteristics, you should still describe them...


Know if he has a real problem with pornography. Consider watching porn with him. Try to use the porn to discuss your boyfriend's sexual fantasies. Discuss your next steps. Seek a relationship counselor if it's necessary.

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There's a difference between being a casual porn watcher and having a porn addiction. If your boyfriend is obsessed with watching porn and sneaks away to watch porn every chance he gets, then he may be having a real problem with a porn addiction and should seek help. Though most of the time this is not the case, it's important to know that it's a possibility. Ask yourself if his porn habits are affecting your relationship, replacing the time he spends with you, and generally making it difficult to be romantically involved. If this is the case, then you may have a real problem on your hands and should discuss next steps. While this isn't for every couple, if you see nothing morally objectionable about porn though you have never watched it before, or if you've seen it before and are curious about what it's like to watch porn as a couple, then see if you and your boyfriend can have a kinky time watching porn together. Your boyfriend may not think this is a good idea, and if he doesn't, you shouldn't push him on it too much. And if you do watch it with him, watch it for the enjoyment of watching something sexy together, not to gauge his reaction to see how much he really likes it. This will make him self-conscious and unlikely to enjoy himself. Many men say that they watch porn as an escape, and that they'd never want to do the same things with their girlfriend that they see people doing on television. Yet, sometimes the stuff he watches on porn can make him yearn for something with you, even if it's just some harmless role playing or some time spent having sex in a new position or making out in a new location. Talk to him about it to see if the conversation may take your own relationship to a new level.  Your boyfriend may want something in the bedroom but may be too shy to ask unless you press him. Of course, this doesn't mean that you have to do anything that you're uncomfortable with. The fact of the matter is, a lot of porn does objectify women, and you don't have to do anything that makes you feel demeaned...


Know if it's bad. Talk to your doctor about possibly enhancing circulation through supplements.

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Be able to spot when your body is having trouble pumping its blood. Signs that your circulation is less than ideal include:  Varicose veins Tingling in the feet and hands Cold extremities (fingers and toes) Bluish-tinted skin Slow healing times for wounds Your doctor may be able to prescribe or point you in the direction of certain supplements that, in healthy doses, may improve blood circulation. One study suggests that a combination supplement of green tea, astralagus, goji berry extracts, Lactobacillus fermentum, antioxidant ellagic acid, and other vitamins, available OTC, helps increase overall levels of hematopoietic stem cells.


Know if you are going to use a carry on or a checked bag for a suitcase. Pick the right size. Keep in mind what you can carry. Try not to over-pack.

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This will determine the amount and type of things you can bring.  Know that you will also have your purse as a second bag to fit some of the smaller essentials. If you are planning on bringing full size liquids or aerosols, a carry-on is out of the question. You will need to check your bag if your containers are more than 100ml (3.3814 fl oz).  Things such as perfume, shampoo, body lotion, and sunblock must be under the size limit. Whether you decide on a carry-on or a checked suit case, think about what size you will need.  If you chose to bring a carry-on, it must fit within the dimensions outlined by the airline you’re using. Most bags will need to be under 22”x14”x9” for domestic flights.   However, check with your airline before packing to be sure your bag is the right size because the allowed size differs from airline to airline. Most of the time, you can check the allowed size on the airline's website. Think about the amount of clothes you will need to fit in the bag. Clothes will take up the majority of the space in your bag. Think about how many days you’ll be gone for, and therefore how many outfits you’ll need. Depending on the time of the year and where you’re travelling to, you may need a different sized bag. Winter clothes take up more space than summer clothes. If you pack too heavily, you may have difficulty picking up your bag.  Shoes add weight quickly to luggage. Be smart about how many pairs, and what kind, of shoes you’ll need for you trip. The luggage itself weighs a certain amount. If it has wheels, you will be able to carry more items than if you have to carry the bag on your shoulder. Along with dimension limitations, most airlines have weight limitations for carry-on and checked bags. Check with your airline for these limits. It costs quite a bit to pay for another bag. Using compression bags to shrink clothes and other essentials you have is a good idea, although then you need to worry about the weight of your bags.


Know if your birthmark is a mole. Identify if your birthmark is a café au lait. Know if you have Mongolian spots. Diagnose macular stains. Spot a port-wine stain. Identify if you or your child has hemangiomas.

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A mole (also called congenital nevi) is a pigmented birthmark (caused by an overgrowth of the melanin-producing cells) on the skin that generally appears during childhood. The typical characteristics of moles include:  Tan, brown, red, pink, blue or black color. Smooth, flat, wrinkled or raised texture. Oval to round shape. Typically less than 1/4 inch in diameter but sometimes moles can be bigger. Sometimes moles have hair growing on them. Most moles are harmless but in rare cases they can become cancerous. Monitor your moles and contact your doctor if their appearance changes. These pigmented birthmarks are sometimes caused by a genetic disorder called neurofibromatosis. This condition is divided into three distinct types; the mildest form (neurofibromatosis 1) appears in childhood and is characterized by flat, light brown-colored birthmarks on the skin:  Café au lait spots can be present at birth or appear during childhood and then stabilize. They can be treated with lasers but often return.  In addition to birthmarks, neurofibromatosis 1 may be characterized by freckling in the armpit, soft bumps on or under the skin (neurofibromas or benign tumors), tiny, harmless bumps on the eye (called Lisch nodules), and/or  bone deformities. The two other types (neurofibromatosis 2 and 3) are much less common than the first type and are characterized by more serious symptoms and tumors. If you suspect your child has neurofibromatosis, consult the pediatrician. Neurofibromatosis can't be cured, but your child’s pediatrician will monitor the complications and treat the symptoms. These are pigmentation birthmarks in children that commonly disappear when the child reaches school age. Typical characteristics of Mongolian spots include:  Blue or blue-gray-colored spots on the buttocks, back, spine, shoulders, or other areas. Flat and irregular shape. The skin texture is normal. Typical size is between 2 and 8 centimeters wide. Because these marks disappear on their own, no treatment is recommended. Also known as salmon...


Know if your carpet is at high risk of developing mold. Clean and dry your carpet immediately if it’s exposed to standing water. Use a dehumidifier if you live in a humid climate. Place anti-microbial rubber carpet padding under your carpets.

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Carpets that are located in humid climates, below ground level, or in areas where there’s lots of water — like in a bathroom — are more susceptible to getting mold. If you have a carpet in one of these areas, try to keep it as dry as possible and frequently check it for signs of mold. Mold grows quickly on wet carpet, so it’s important that you take care of leaks and spills quickly. Remove the standing water from your carpet and steam clean your carpet with a carpet cleaner. Then, use fans to dry out the carpet. Molds, like most fungi, require water to start growing. Reducing humidity levels around your carpet will help prevent it from growing. Use the dehumidifier to keep humidity levels between 30-60 percent in any rooms you have carpet in. You can also help to decrease humidity by opening your windows on warm, sunny days and replacing the AC filters in your home every few months. The padding is resistant to mold growth, and it will help keep your carpets dry.


Know if your mp3 player has a flash memory card.

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If you have another brand of mp3 player, it's important to know whether or not it has internal flash memory, has a flash memory card in it, or is a hard-drive based player like the iPod. Many Creative mp3 players look, feel, and function like USB flash drives. You can plug them directly into a free USB port on your PC, wait for Windows to recognize the disk, and you should be able to find your music on your player through Windows Explorer.  Copy it and import it into Windows Media Player. Some require a connection cable, usually from a mini-USB plug to the standard size. If you do not have this, it is most likely required in order to transfer music between the computer and the mp3 player. Hard-drive based mp3 players require special drivers that must be installed so that Windows knows how to work with them. Generally these are bundled with the player itself, and can be installed easily from, for example, a CD. If you have since lost or damaged the original driver disc, you may be able to get the installation program necessary to install the drivers from the manufacturer's website.The details of which vary per manufacturer. After installing the drivers, connect the mp3 player to your computer with the appropriate cable (it's almost always best to use the cable that came with the player, if one didn't come with it, use any brand you trust) and Windows should recognize the player and set it up for use. More often than not, Windows will recognize mp3 players as either removable disks, or possibly portable media devices. Windows will usually also bring up a menu of tasks when you connect your player, which list things such as "Synchronize with Windows Media Player" and "Take No Action". Cancel or close such a window if it appears. If your mp3 player appears as either a removable disk or an MTP Device/Portable Media (audio) player, Open "My Computer", then right-click on the icon that corresponds to the device and select "Explore". Sometimes Windows may allow you to "Open" the device, which may do the same thing....


Know if your store price matches. Plan your menus around store sales and your coupon inventory. Shop at stores that offer discounts on fuel. Know when items go on clearance. Take advantage of credit card rewards. Compare prices of brand-name items to generic items. Donate some bulk items to charity. Have realistic expectations.

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Some stores will match and even undercut the price of the same product sold in other stores. Just bring in a sales flyer from the competing store as proof of the price. You might feel limited at first, but you'll come to enjoy the creative challenge of coming up with meals that your family will enjoy at a low cost. If you can accumulate points toward a fuel purchase by shopping at a certain store, then you'll save money on top of your coupon discounts. For instance, buy a winter coat in the spring, or purchase bedding and home items in January. Look for big post-holiday clearance sales or summer clearance sales. Don't go crazy with your credit card just to get bargains, but use it wisely to help yourself save money. Some cards offer gift cards to use in certain stores or discounts on certain products. You can also earn rewards toward restaurants, airline tickets or hotel stays. Sometimes, a store's generic product is cheaper even than a brand-name product combined with a coupon offer. The generic version is often comparably good, so be open-minded. If you can't possibly use all those boxes of pancake mix, then donate them to needy families in your community. You're probably going to have to coupon for at least 3 months to build your stockpile of goods. Then, you will begin to see significant savings.


Know it is different from what you learned in school. Allow a child to use the Singapore method while doing homework. Recognize a child's need to be able to explain the answer. Use Singapore Math materials at home. Play games that include a math component.

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Singapore Math was only introduced in the United States in the 1990s.  Anyone who went to elementary school before the 1990s would not have had Singapore Math in their curriculum.  Instead you likely needed to do a lot of memorization and drilling (like the times tables).  Singapore Math teaches children the actual mathematic concepts in such a way that they can apply those concepts to any problem. While you watch a child do math homework, you probably won’t recognize the methods they’re using.  But do not let this discourage you, or them.  Support the child’s math skills development by learning the concept of the Singapore method yourself. You may be really tempted to have a child learn some of the drills you learned, but try to steer yourself away from this.  It may only end up confusing the child at school. In previous math curriculum the correct answer to any math problem was the goal — regardless of how you got there.  In Singapore Math the child needs to be able to explain their thought process from start to end, and explain how they got the answer they did. You may find that a child’s final answer is incorrect, but that they used all the correct concepts to develop that answer.  It might be that there was a simple summation error in the process that created the wrong final answer, but the child actually understands what they’re doing. Regardless of whether a child is learning Singapore Math in school, they can still learn it at home.  There are many Singapore Math materials available (like textbooks and workbooks) that you can use to help a child understand and learn math. If you find the process successful at home, you may even want to encourage your school board to consider changing curriculum (if they haven’t already). One of the best ways to teach a child math is to play games with them that include math concepts.  You can do this regardless of what type of teaching method is used in school.  Example — ask a child to identify shapes of various objects you pass while you're in the car. Example — ask...


Know normal sleeping habits. Place a newborns on his back. Keep the crib or bassinet clear. Establish a bedtime routine.

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Newborns typically sleep 16–18 hours a day. They usually wake up every two to three hours to eat. The length of time your baby sleeps each time will vary. Some babies will start to sleep five to six hours a night around two months of age.  Learn what is normal for your baby. Newborns do not know the difference between night and day so be prepared to run on very little sleep. A newborn baby should only sleep on his back. Do not place him on his side or stomach to sleep. Stomach sleeping can lead to Sudden Infant Death Syndrome (SIDS). Stomach sleeping can block the baby's airway and cause the baby to get too hot. The bottom sheet should fit tightly. Keep items such as pillows, blankets, and toys out of the crib or bassinet. Anything loose in the crib is a hazard and could suffocate your baby. Also be sure that there are no items that can get caught around the baby's neck such as ribbons, cords, or ties.  Any crib you use should meet current safety standards. Consider putting your baby in a sleep sack since a loose blanket is dangerous. Although your newborn may be too young to understand a bedtime routine, starting one now may be helpful in the future. Routines may include bathing, reading, and singing. Keep the lights low and create a calm environment.  You can rock and cuddle with your baby to encourage sleep. The room should be at a comfortable temperature.


Know rabbits need to run. Understand the purpose of a run. Establish a good size. Include a hutch. Always pick a shady location.

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Rabbits need a great deal of exercise because they are prey animals; in the wild, they must say in shape to stay alive. They will need to run and jump for at least two to three hours a day. If your rabbit has the run of the house, then you don't necessarily need a run unless you feel the need to take your rabbit outside. A run provides a great place for your rabbit to exercise, keeping them contained. However, it also protects them from predators. Runs are enclosed on all sides and the top, so most predators cannot get in. Any cage that you keep your rabbit in for extended periods of time should be at least 2 feet by 4 feet, at least for medium rabbits or smaller. However, if you can, you should make the run bigger for your rabbit. If you plan on leaving your bunnies outside, they also need a shelter, known as a hutch. A run is great for exercise, but a hutch is the bunnies' home. If you don't have a shady location available to you, you should cover your hutch with more than just wire. You can use anything that will provide shade, even a tarp.


Know that "bricking" your phone is an option. Understand that any warranty you had will be voided. Make sure your flashed-to carrier accepts foreign ESNs. Know that you're still using the same technology. Flashing your phone to Straight Talk is illegal.

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This is the term used for a "sudden death" of your phone. It becomes virtually useless...unless you want to use it as a brick. This risk still exists even when done by a professional. The odds are lower than if you ask your geeky roommate to do it, sure, but it's still there. Makes logical sense -- you abandon your carrier, they abandon you. However, if you go to a retailer and they do it for you (which is an option), your warranty may stay intact (depending on your circumstances, of course). If you're flashing to Boost or Cricket, you shouldn't have a problem. But flashing to a behemoth like Verizon could pose some issues -- they approve of fewer "at-home" remedies such as this. When you're working with a CDMA phone, whether it's flashed or not, you'll still be relying on CDMA technology. If you live in the US and travel a lot, most phones in other countries are of the GSM variety (i.e., have a sim card). The main benefits of flashing your phone are in saving money and supporting the littler guys. All carriers within the US with the exception of AT&T and T-Mobile use CDMA technology. Their numbers (ESN) are hard-wired and cannot be changed, unlike their GSM peers. You need to replicate your phone's ESN to do this, thus cloning it. Having two phones with the same number is obviously fishy and is a crime that could lead to some hefty fines or more. If you are contemplating Straight Talk, see their website and talk to a professional beforehand.


Know that Lynch syndrome is a heredity condition. Understand what being positive for Lynch syndrome means. See your doctor for a cancer prevention program.

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Lynch syndrome is a genetic condition. The genetic error that exists in those people with Lynch syndrome is a group of genes that code for proteins that actually help to repair genes.  This group of genes are for “mismatch repair genes,” which are those genes that repair the relatively common mistakes when DNA reproduces itself. Errors in this matching process can be repaired normally, but in Lynch Syndrome, they cannot be repaired because the genes that code for the proteins that do the repair are themselves damaged.  The cause of the cancers associated with Lynch syndrome is believed to be an accumulation of these errors mutations in the DNA. If a mother or a father has one copy out of two of this gene, there is a 50% chance that it was passed on to their child. If your genetic test is positive for Lynch syndrome, it means that your lifetime risk of cancer is between 60 and 80%. It does not mean you will definitely have colon or endometrial cancer, but the risk of colon and endometrial cancer as well as other cancers is increased.  The lifetime risk of endometrial cancer can range from 20 to 60%. The lifetime risk of other cancers are increased by less than 20%. Lynch syndrome is not treatable. If your genetic testing is positive, this means that you will need to consult with a genetic counselor as well as your physician to determine your best course of action for cancer prevention and future screening. This is likely to include a yearly colonoscopy, a yearly endometrial biopsy, as well as other screening tests, depending on your gender.


Know that Traditional Archery is for purists. The selection of what traditional bow to buy is very much a personal decision. You can shoot a traditional bow on a range just like target shooting.

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Traditional shooting uses longbows and recurve bows, but these bows use little modern technology. Most would learn to shoot a modern bow on a range before moving onto a more traditional bow. Many will try to buy the most natural bow they can find.  Others, will look to buy a bow similar to what their ancestors used to shoot.


Know that a healthy weight is essential for the health of your baby. Work with a dietitian to develop a healthy eating plan. Create a suitable exercise routine. Pamper yourself to fight stress.

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Educate yourself on the specific changes that occur throughout your pregnancy to better understand why weight gain is vital in supporting a growing baby. That way, you can shift your focus from how you look to the health of yourself and your baby. Consult with a registered dietitian who can help you decide how many calories and which types of foods you should be eating. Your body's needs may change as you move through trimesters.  Your dietitian may also help monitor your calorie intake early on and help you come up with solutions of keeping down food if you struggle with morning sickness. Depending on your pre-pregnancy weight, there are different recommendations for how much weight you need to gain throughout the pregnancy. Therefore, every woman will have different dietary needs. In most cases, its safe to exercise during pregnancy. Collaborate with your healthcare providers to map out a feasible plan for staying physically active. You could try light exercises such as walking, hiking, or swimming.  Regular exercise can help improve your mood and  body image. Plus, it can be a great way to develop healthy habits post-pregnancy. Talk to your doctor before starting a new workout routine while pregnant. Nourish your body and mind with a  self-care routine that suits you. Try listening to soothing music, meditating, sitting in nature, or using luxurious lotions or creams on your skin during self-massage. Think of ways to be gentle with yourself and make time for pampering daily.


Know that a larger head size transfers more power to the ball. Choose head-heavy racquets for added power and stability. Consider your stringing pattern. Use flexible racquets for more power but less control. Check the beam width, the triangle under the racquet head, to gauge power potential.

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The bigger the head, the more power you put on the ball (if everything else -- racket length, swing, etc.-- stays consistent). This is one of the biggest choices you'll make when picking a racquet, as more power frequently leads to less control. Do you typically over hit the ball, or do you want a little more power without altering your swing? Check your current head size and adjust accordingly.  Oversized and large heads are usually 106-118 square inches, but they can get as big as 120-30 square inches for power racquets. Smaller control racquets usually have a head size around 85-94 square inches. For beginners, shoot for something closer to 100 square inches or above. Head heavy racquets are best for baseline play and beginners and are usually found on power racquets. They are slightly weighted up near the top, and this makes them slightly less maneuverable. Intermediate and advanced players usually prefer a head-light or balanced racquet.  If you go for a lot of net play, try out a head-light racquet for its increased maneuverability. If you're unsure what to get, or play a varied style of tennis, get a balanced racquet, which evenly distributes its weight. The racquet itself is not the only thing that affects your play. The way the strings are aligned, in either an open or closed ("dense") stringing, will affect your power, control, and spin:   Open stringing offers more spin, which means you can hit the ball harder with top spin. These strings, however, are more likely to break.  Closed/Dense stringing offers more control for shot placement, and are better for beginners. A racquet flexibility is given by a rating from 0-100, with 100 being the stiffest option available. Most racquets fall between 45-75 on the scale:  Lower numbers indicate more control and spin, less power, and a more comfortable feel. Higher numbers indicate more power, but also more vibrations in the racquet. Some beginners actually feel like they get more control on them because the lack of bend makes them feel a little more natural....


Know that all meaningful change must come from within. Practice positive affirmation. Take care of your body and mind to make change easier. Recognize the behaviors or thoughts that you want to change. Make a plan of action. Start with small changes before tackling larger ones. Make up a “mini-quota” for each day. Keep your plans to yourself. Simplify your life. Be patient and know that change is not easy.

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If you don’t trust yourself to change then no one will do it for you. Real change has to be driven from your own desire to be better, feel better, and have a positive outlook on life. Change can be scary, but it you love and trust yourself you can get through changes unscathed. Think of prior big changes in your life. Are they really scary in hindsight? How well did you handle the changes? What can you learn from them? A positive outlook on life and the future is paramount to enacting change. You need to first change how you look at yourself before you can change. Think of it this way – if you want to change your love life to become more open, you’re not going to get very far if you believe “I don’t deserve to be in love.” Erase this negative language from your mind by practicing positive refrains every day, like: “I love myself,” “I can do this,” “I am capable of changing.” Don’t punish yourself or get upset if you have a negative thought. Instead, replace it with an opposing, positive one. If you thought – “Women never like me,” counter it with “I haven’t met a woman who I am compatible with yet.” Even if your goals aren’t related to your body, being healthy and happy will make it much easier to focus on changing yourself for the better. Make sure that you are eating a balanced diet, getting 6-7 hours of sleep a night, and doing things you love to erase stress. Don’t judge yourself or get upset at your faults. This is the time to look at your behaviors through a neutral lens, figuring out exactly what about yourself you want to change. There is a reason you want to change, and you need to do some exploring to find it. Having clear motivations will make it much easier to change. Some questions to ask include:  Does this make me happy? What are the facts, not the feelings, about this situation? Why do I want to change? What is my end goal? This needs to be specific and goal-oriented. By setting smaller, more manageable goals you “trick” your brain into thinking the task is easier, making it easier to commit...


Know that banks can and do make mistakes. Spend less by keeping track of your spending. Prevent bounced checks and unnecessary bank fees.

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Balancing your checkbook probably seems like something only your grandpa does in today's modern age. But many financially responsible people still balance their checkbook so in the rare event the bank commits an error, you can recognize it and get it corrected. Think about it: If all you do is look at your bank or credit card statement to make sure your monthly transactions are correct, it will likely be difficult to tell if your bank makes a mistake. And their mistake will then be your loss. Because you know exactly what you have in your bank account based on your balanced checkbook, you will be able to budget your money easily and avoid spending money you don’t have on things you don’t need. Keeping your relationship with your money honest will prevent you from overspending or under budgeting and help you save. If you're writing a check, chances are you may not have your current bank statement in front of you, so you may not know how much money you have in your account. Having a balanced check book will help you determine whether you have the necessary funds to write the check and feel assured the check will not bounce.  Most banks charge a bounced check fee. Some banks waive fees if you have direct deposit set up for your paycheck. Ask your bank if you're not sure about the fees they charge. Keep in mind deposited checks, depending on the amount, will take some time to “post”; that is, the money may not appear in your account immediately. Some banks offer provisional credit from the deposit, such as releasing $300 or $1000 of the funds and holding the remaining amount for 2 - 5 business days, and some don't offer any provisional credit.


Know that being in the bar business entails stiff competition. Be prepared for a different sort of work schedule. Look for a liquor license. Create a detailed business plan.

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You'll be competing with other bars in the area, as well as other entertainment and retail options. It used to be that when people wanted a drink, they had to go to a bar to get it. Nowadays, people can easily pick up alcohol at the local corner store or neighborhood grocery store without much hassle. So being in the bar business is no piece of cake. By some estimates, 3 out of 4 bars fail in their first year. Especially in the first year of operation, owners of bars will need to be managing staff and closing down until 4 or 5 a.m. every night, and then heading straight back at 11 in the morning. This can take a toll on family life; talk with your family about how owning a bar will affect them. Every watering hole depends on being well-stocked with liquor; if you can't sell liquor to your patrons because you don't have a liquor license, your little oasis is going to dry up pretty quickly.  Liquor licenses can be prohibitively expensive. In places such as New Jersey, liquor licenses can cost anywhere from $400,000 to $1.5 million. Liquor licenses aren't usually this expensive, but expect to pay a pretty penny for the privilege. Some cities, such as San Francisco, have issued moratoriums on liquor licenses for certain neighborhoods, meaning that you have to purchase it from someone who is willing to sell it to you. Obviously, this can make it more difficult to find liquor licenses. Once you've obtained your liquor license, make sure you've got every local, city, county, state and federal license up to date. Know the demographics of the neighborhood, and the audience you're trying to attract. Having a business plan will help you to secure financing, which banks are reluctant to fund and which the SBA will not help with.  If the locale you're serving has a lower number of drinks per ticket, consider offering food along with liquor. This may be helpful in areas where patrons don't stop by immediately after work, or in places where patrons leave earlier on in the night. Don't be under capitalized. Many bars fail...


Know that boards are made of wood or plastic foam (composite) materials. Choose the right size for your weight and skill level. Get a foam top board if you want to ride barefoot. Get fins on your board for greater stability. Invest in a good pair of shoes. Get a light, foam-topped board with fins if you are just starting out.

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The traditional wakeskate board is made of pressed wood just like a skateboard. Recent interest in the sport has led to more high-tech designs that use a plastic foam core. Wooden boards tend to react more like skateboards and respond well to tricks, whereas composite boards float a little lighter and feel like wakeboards. Composite boards tend to last longer and are usually more expensive. Board size is always measured in inches, and the size you buy depends on you as a skater. Lighter boards move slower but respond well to tricks, while bigger boards have more buoyancy and speed through the water.  39-41 inches: Riders who weigh 90-170lbs, beginners and intermediates. 42-43 inches: Riders who weigh 150-200lbs, intermediate riders. 44-46 inches: Riders who weigh more than 180lbs, advanced riders. While they have slightly less control than a grip-tape board, foam-topped boards are great for beginners. You can wear shoes with them as well, but many people find it easier to learn barefoot because they can feel the boards movement better. The only issue is that fins make it more difficult to break the surface of the water and get air. Still, fins are good for beginners or those who want to focus on speed and comfortable riding. Many boards come with removable fins, allowing you to adapt your board to your riding style or skill level. Wakeskaters have a wide variety of shoes to choose from, as most regular athletic shoes will work just fine. Many wakeskaters prefer normal skateboard shoes because they are designed to interact with the surface of the board for grip and stability. Wakeskate specific shoes, however, have drainage channels and quick-drying material for added comfort on the board. Unless you're planning to do tricks, jumps and other stunts you can use regular athletic shoes or skateboarding shoes. These boards are more forgiving to ride, have added stability, and can be ridden with shoes or barefoot. Talk to the staff at your watersports shop about finding the correct size for you if you have any...


Know that caffeine will stay in your system for approximately 1.5 days. Lower your caffeine consumption to below 400 mg per day. Sleep for 7-9 hours per night. Avoid foods that contain caffeine. Swap out caffeinated beverages for decaffeinated ones.

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The amount of time that it takes for caffeine to travel through your system depends on a variety of factors, such as age, body height and weight, food intake, and genetics. Caffeine has a half life of 3-5 hours, which means that it could take up to 5 hours for 50% of the caffeine to go through your system.  It takes the average adult 1.5 days to fully eliminate caffeine from their system. Adults can clear caffeine from their system faster than any other age group. It takes children and elderly people much longer. People who are tall and heavy can metabolize caffeine much more quickly than shorter and lighter people. Women that take oral contraceptives will metabolize caffeine at an average rate of 3 hours slower than those who don’t. This is the equivalent of 4 cups of coffee, or 2 energy shot drinks per day. Reduce the amount each day to test how your body reacts. Find a balance between enjoying your caffeine, yet not drinking too much that it disrupts your life.  If consuming around 400 mg of caffeine per day is still giving you unpleasant side effects, lower your intake to find your limit. Drinking less caffeine can be difficult at first. Take it slowly, and seek help from a medical professional if you are struggling. Practice waking up and going to sleep at the same time each day. Make sure that you get enough sleep every night. This will help to regulate your mind and body, and you won’t feel like you require as much caffeine to function. Chocolate, coffee-flavored ice cream and frozen yogurt, and some breakfast cereals all contain caffeine. Lower your intake of these foods to help reduce your caffeine consumption. If you find that having caffeine in your system is bothering you regularly, consider swapping your coffee or energy drink for an alternative beverage. Decaf tea or coffee are good replacements, as you can still get the same taste but without the annoying jitters. Many herbal teas don't contain caffeine.