Put up shelves. Hang a rack. Add small storage items. Put up a board. Use labels.

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You will need shelves and/or cabinets to store your crafting supplies. The amount of shelves and cabinets you put in the room depends on the amount of space you have. Choose a shelf or drawer depending on the type of supplies you will be using. Drawers are better if you need more depth, but shelves provide easier access to grab an item when you need it. Organize each shelf or drawer by item type. For example, put all sewing supplies in one drawer. In another drawer, put all of your ribbons and bows. Put a rack above the desk to hang items on for easy access. This will save space and will make certain items faster to find. You can hang a rack with hooks, or a rack that acts as a shelf. Racks are typically wooden or made of metal. They can be purchased at most home improvement stores. You can hang items like scissors and spools of thread on a rack. Use items like jars, small boxes, and dishes to hold small crafting supplies. Glass jars are best for pencils and pens. They can be kept on the desk. Small boxes are good for holding things like beads and pins. Use small plates to display small baubles and decorative items. Keep one type of item in each storage container. For example, keep all pens in a separate jar from all pencils. Hang a board somewhere in the room, like above the desk, to attach ideas and other items to. This can act as a “vision” board, or simply as a place to put reminders. A corkboard works best, but you can also use a board covered in fabric. Use thumbtacks or pins to attach sheets of paper or pictures to the board. A vision board is great for keeping papers, pictures, and fabric samples to aid with current and previous projects. Buy or create labels to label your organizational items. Labeling will make finding, returning, and keeping your crafting supplies organized easier. You can create the labels by using a label maker, or writing the labels out with a pen or marker. You can also create labels by attaching tape to small strips of paper.


Put your arms around her midsection. Turn your head to the side. Position for a side hug.

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As the shorter person, it won’t work to put your arms over her shoulders as you would with someone shorter. Wrap your arms around her ribcage, keeping your forearms close to each other. You can vary your hand placement in this position. You can place your hands up on her shoulder blades while keeping your elbows by her sides. If its a more romantic hug, you can also keep your hands low on her back reaching one toward each of her sides. When you give a face-to-face hug to a taller girl, one main goal is to make sure you don’t awkwardly stick your face into her chest. The easiest way to avoid this is to turn your head to the side. If your head has to touch her chest, it’s better to lay your ear against her chest rather than putting your face into her chest.   Any girl would much rather you got an earful of her heartbeat than a faceful of her chest. If you are only a few inches shorter, this really won’t be a big issue. It’s most important when you are short enough that your face is at her chest level. If you are short enough that your face is closer to her chest level, you can avoid that awkward closeness by giving her a side hug instead. Do this by angling one side of your body toward her and one side away. Slip one arm around her back and pull her toward you.  Your shoulder will be slightly under her shoulder and your bodies will be touching from the chest down to the hips. For added intimacy to compensate for less body contact, you can tilt your head toward her as an invitation for her to lean down and touch your head with hers.


Put your basic information first. Talk about your company’s ideas. Find out more specific details. Sift through all this information.

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Readers need to know who they’re looking at before you get into the specifics. It will also demonstrate how organized and efficient you are. Make sure to give the company name, the year established, what your company does, who the principle is, all your contact info, and your website. If there are additional basic details relevant to your business, give them here. For example, your header could be: XYZ Semantics, LLC Marketing Consultants | Est. 1975 in Las Vegas, NV 55 Corporation Drive, Las Vegas NV 56556 | ph. (555)555-5555, fax: (555)555-5556 Email: xyzsemantics@email.com | www.xyzsemanticsllc.com If you have a mission statement, put it here. Otherwise, write out your company vision, guiding ethos, and a little about your history. Telling who you are and what drives you gives your company a human element. It also gives you a chance to do some subtle advertising early on.  This is a place you can afford to be a little vague. Mission statements are legally necessary for some businesses, and may need to be specific. For everyone else, try to state what you do without limiting yourself. You don’t want to scare away potential business that thinks you wouldn’t consider expanding into adjacent industries. But it is easy to overdo vague language. A bad example: "XYZ Semantics is a company driven by the pursuit of its dreams. We want to bring you with us on this journey. Our dedication to solutions and innovation make us the leading marketing consultants west of the Mississippi." A good example: "XYZ Semantics is seasoned and talented team of marketing consultants. Since 1975 we have helped our clients grow their business and profits. Though our methods are complex, our goal is simple: we want to help you sell your product to more customers." Check with your secretarial or human resource staff to find out up-to-date details in several areas. You may not need to use all these, but having them on hand will make it easier when you sit down to craft the profile. Set up a way to streamline this process in the future,...


Put your camera on a tripod. Set up your first scene. Take your first shot. Set the next movement. Repeat as necessary. Load your photos into movie editing software. Edit your film.

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Because of the small differences between each shot, it’s important that your camera stays in the same position. Set up your camera on a tripod to ensure that it does. You might want to take a few test shots to make sure the tripod is at the right height and angle to your set.  You can really use any digital camera for clay animation. Larger cameras like DSLRs will give you the most editing options, but you can still make great clay animations with entry-level point-and-shoot digital cameras. You can also use your smartphone's camera, just make sure you back up your photos to an external hard drive or cloud drive. Otherwise, you won't have enough storage space. You will occasionally need to move your camera, depending on what you want to emphasize in each scene. Make sure you note on your storyboard when you need to move the camera, and where you should move it to. Set up the first set you’re going to use, and then place your figures according to your first shot card. Once you get into actually setting up the scene, you might find that you want to tweak some things slightly. That’s fine, but make sure you make changes to other shot cards as necessary. Your first scene should set up the entire story. So for example, if you're filming a story about a boy taking his dog for a walk, you might want to set up the first scene outside of the boy's house. He should have a leash in his hand, and his dog should be there, ready for the walk. Once everything is set up, you’re ready to take your first shot! Click the shutter on your camera. Check the image and make sure everything looks the way you want it, including the lighting, the figures, and your set. The entire scene should be well-lit, but it should also mimic the scene you're creating. So if you're shooting a scene that's supposed to take place outside, pick a spot where the sun might be in the sky and set up a light there. It will create realistic shadows. Use your next shot card to set up your next shot. Again, keep in mind that it will be a very small change...


Put your child in a green dress or leotard. Dress your child in white tights. Wrap a green tutu around your child's waist. Glue white pom poms onto green slippers.

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Depending on how cold it is out, you may want a dress or leotard with long sleeves, especially if your child will be out trick-or-treating. You can use any shade of green, such as pale green or bright neon green, as long as the dress or leotard doesn't have a pattern on it. Although Tinkerbell doesn't usually wear tights, they're a good idea if your child's wearing the leotard. If you don't want the tights to be noticeable, you could use flesh-colored tights instead of white ones. If you want the tights to really shine, look for sparkly or metallic tights. For an extra-fluffy Tinkerbell, put your child in a green tutu that fans out around their waist. You can buy a glittery green tutu or craft one of your own using an elastic band and tulle. Just wrap pieces of tulle tightly around the entire band so they hang down. Get your child a pair of green slippers or ballet flats. If they're not green, you can always paint them with green fabric paint and let them dry completely. Then, use a hot glue gun to squirt a little glue on the top of each shoe. Press a white pom pom onto the glue and hold it in place until it dries. If you're concerned that your child might trip over large pom poms, use small 1 inch (2.5 cm) ones that won't hang over the sides of the shoes.


Put your china in a high or low cabinet. Keep your good china in a special place. Pack your china for storage.

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Keep it out of the way of the things you use on a daily basis. Also store other infrequently used items, like gravy boats, out of the way. Wrap dishes to prevent dust and grease build-up if they're left exposed, like on the top of a cupboard. Store it in a hutch with glass doors that will show it off. Put extra pieces that won’t fit in the display in the drawers or shelves of the hutch. You can also use an armoire or glass front storage cabinet for storing china. Put your china in dish storage cases to prevent chips and cracks. Wrap handles on tea cups and serving and sugar bowl dish lids with cotton or newspaper to further protect them. Add pieces of felt between dishes to keep them from banging together. Don’t forget to label the cases so you can easily find pieces you need when entertaining.


Put your device into DFU mode when downgrading. Put your device into DFU mode when jailbreaking. Put your device into DFU mode when unjailbreaking. Put your iPhone into DFU mode if recovering with normal recovery mode does not work.

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If you want to go back to an earlier version of iOS, you will need to enter DFU mode so that the old operating system software can be installed. DFU mode occurs before the device loads the installed operating system This allows you to change system files while they're not being accessed. If you're jailbreaking your iPhone, you may need to put it into DFU mode to load the custom operating system. Not every jailbreak process requires you to do this. If you want to send in  your jailbroken iPhone for warranty service, you will need to reverse the jailbreak process. This may require you to put your device into DFU mode. This is usually done as a troubleshooting step, when the device will not restore properly through iTunes. Sometimes, a firmware update may interrupt, causing corrupted files.  It is advised that an iPhone is not force-restarted during a firmware update, as the iPhone may not continue with the firmware update.  However, if an iPhone's firmware update is interrupted or the system memory is corrupt as a result of a process like jailbreaking, DFU mode ensures that the iOS device can be restored even if the memory is corrupt.


Put your diffuser in a high traffic area of your room. Fill the reservoir with water. Add 2 to 4 drops of essential oil to the water. Place a candle under the reservoir and light it.

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As the water evaporates with the help of the candle, it’ll start releasing the aroma of your chosen oil. Place the diffuser somewhere the movement of people or a gentle breeze will help distribute the oil aroma. Keep it on a flat surface, in a high-traffic and central part of the room for the best results. People moving around it will help distribute the oil, but will also increase the chance of it being knocked over. Make sure the diffuser is kept in a safe place first. Fill a glass or small measuring jug with water and pour it into the reservoir on top of the diffuser. Some diffusers may have a line or indicator to guide how much water you should add to the reservoir. If not, fill it around halfway to reduce the chance of water spilling.  Always consult the manufacturer’s instructions for advice on your specific diffuser. Make sure you put the water in before you add any oils. Unscrew the lid of your chosen oil and tilt it over the water reservoir to begin slowly adding drops. Let 2 or 3 drops fall into the water before tilting the bottle back and putting the lid back on.  Combine different oils for a more complex aroma, but avoid using more than 4 drops of oil combined in a candle diffuser. The amount of oil needed will vary based on the size of your room. Start with fewer drops and increase the amount of oil you use until you’re happy with the aroma. Keep track of how many drops of oil you use for each operation so you can get a better sense of how much you need. For a smaller room, you might only need 3 or 4 drops. Start lower and increase the amount of oil you use until your happy with the aroma. Place a small candle, such as a tealight or something similar, in the space underneath the reservoir. Use a match or long lighter to set the candle alight, and leave it for 3 to 4 hours to diffuse the oils.  Keep an eye on your candle and diffuser as it works, to make sure the candle doesn’t go out by itself. Once the water in the reservoir has mostly evaporated, or you cannot see the oil anymore, blow the candle out.


Put your dog on a diet. Make sure your dog gets plenty of exercise. Help your dog by giving him heat therapy. Put down padding that can help your dog walk on slippery floors. Put ramps in your house. Elevate your dog’s food and water bowl.

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When a dog has arthritis, it can be hard for him to move around and maintain a healthy weight. However, the extra weight can actually make the arthritis worse, so it’s important to help your dog with weight control. Cut back the amount of food your dog gets every day and you will most likely see a drastic improvement in his condition. In fact, it has been proven that actually helping your dog lose that burden of extra weight can relieve their arthritis so much that they don’t need to take medication anymore. It is good to keep your dog on medication while he loses weight, but when he gets back to a healthy weight, you can talk to your vet about taking him off medication. While an arthritic dog may have a hard time walking, it is still important to make sure that he gets regular low-impact exercise because getting no exercise can actually make his joints stiffer. Low-impact exercise helps joint fluid to circulate (keeping your dog flexible), promotes good blood circulation, and keeps up muscle strength. Your dog should exercise for the same length of time every day. A good baseline amount of exercise is 30 minutes of walking, swimming, or running every day. Swimming in particular is good because it gets your dog moving but takes the pressure off of his hips and joints. Heat therapy is great for getting rid of pain in a specific spot. Heat helps keep synovial fluid circulating (so that your dog can feel limber) and reduces the build-up of inflammatory chemicals within the joint (which makes your dog’s joints stiff). You can provide your dog with heat therapy by:  Getting your dog a heated sleeping pad. Heated sleeping pads both provide heat for your dog, so he is less stiff in the morning, while also cushioning his arthritic joints, making him more comfortable. Cover your dog with a blanket on chill nights. The blanket will keep your dog warm, which will help keep his joints from stiffening up. Get a microwaveable wheat bag. These bags can be heated in the microwave and then placed on the spot where your dog...


Put your eyeliner in the freezer for five minutes.

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Putting your eyeliner in the freezer before you sharpen it will prevent it from crumbling when you try to sharpen it. It should come out of the freezer harder than it was before. If you have a thicker eyeliner pencil, you may need to leave it in for a longer period of time (ten or fifteen minutes, or however long it takes to harden).


Put your finger on the outside of your aquarium tank near your fish. Get your fish to follow your finger. Use repetition and rewards to train your fish quickly.

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Your goal is to get your fish's attention, and once you get its attention, reward it with food. If your fish responds to your finger right away, award it with food. If your fish does not respond right away, shake your finger until it does notice. You can consider placing your finger in the fish tank for your fish to follow as well. Some types of fish tend to bite, including Bettas, so do some research on your breed fish before putting your finger in their tank. Move your finger back and forth across the tank, and reward your fish every time time it follows your finger. Getting your fish to come to your finger is the first step, but getting your fish to follow your finger as it moves may be a bit more difficult. Move your finger up and down, from side to side, etc. Do not reward your fish until it follows your finger. The fastest and most effective way to train your fish is by using food to reward its behavior. With repetition, your fish will learn to associate following your finger with being fed. Once your fish understands that they will be fed for doing what you instruct them to do, you'll be able to teach them a variety of other tricks. If you have pellets, use them for your training instead of regular fish food. If you use pellets for training rather than normal feeding, your fish will view them as a special treat.


Put your fruit in the low humidity drawer. Keep your vegetables in the high humidity drawer. Store meat in the coldest part of the refrigerator. Keep milk and eggs on the coldest shelf, too. Store deli meats and cheeses in the shallow meat drawer. Put condiments and drinks on the door. Store leftovers and ready-to-eat foods on the top and middle shelf.

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Fruit keeps best when it isn't exposed to too much moisture. Most refrigerators have a special drawer that has the lower humidity than the other shelves and drawers. Sometimes it's labeled "low humidity," and other times it's labeled "crisper." This is where you should store your fruit, from apples to bananas to grapes.  If you're planning on eating fruit quickly, however, you may want to store it on the top shelf. Fresh berries, for example, will go bad faster than apples, so you might not want to store them in the crisper. Store the carton on the middle or top shelf, where you'll see it and reach for it before they start to shrivel. Produce stored in the crisper may be stored either loose or in open plastic bags. Don't store fruit in tightly-sealed plastic bags, since this can cause many types of fruit to rot more quickly. Most vegetables benefit from a little extra moisture - hence the sprinklers you see wetting down the produce section in the grocery store. Most refrigerators have a drawer that is labeled "high humidity," usually right next to the low humidity drawer. Store your whole vegetables there either loose or in open plastic bags to keep them fresh.  If you're storing salad or cut vegetables, however, they'll go bad more quickly than vegetables that remain whole. For this reason, you should store them on the middle or top shelf and so you'll see them and use them quickly. To help vegetables keep longer, don't wash them before storage. Getting vegetables wet increases the chance that bacteria will grow and they'll begin to rot. Humidity is good, but you don't want the vegetables to be sitting in water. If you do need to wash them, dry them completely before storing. Whether you need to store chicken breasts, steak, sausage, or turkey, it should go in the coldest part of the refrigerator. In most cases, that's at the back of the bottom shelf, although some refrigerators have a designated meat drawer. If you store meat on the top shelf, it's likely to go bad more quickly.  Make sure your meat is kept...


Put your hair in a bun. Plop your hair. Use hair clips.

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This is the easiest method of scrunching your hair overnight, as it only requires a hair tie (or a few hair ties if you have thick hair or layers). Scrunching your hair into a bun overnight will allow it to develop curl and volume.  If you choose to do one bun, pull your hair back as if you were putting your hair in a ponytail, or flip your hair upside down and scrunch your hair into a bun. The messier the bun, the more volume and curl, so don't smooth out any bumps. Scrunch your hair together so that it can be tied into a messy bun with your hair tie. If you choose to do multiple buns, start by dividing your hair into sections. Take each section, and scrunch them into individual buns. Don't worry about even parts or sections, just be sure to get all of your hair into one of the sectioned buns. Do not leave any pieces of hair out of your bun(s). If you have bangs, loosely pin them back to give them some volume. Plopping your hair is basically scrunching all of your hair against your head and holding it in place with a shirt or scarf. If you do not know how to plop your hair, see How to Plop Your Hair. With this method, your hair will be scrunching in place all night long. Using hair clips to hold your scrunched hair in place creates a very natural look. Scrunch your hair against the top of your head, and use large hair clips to keep it in place. Depending on how much hair you have, this may take 1-4 hair clips. It might be uncomfortable to sleep with your hair in hair clips, so keep that in mind when you're putting your hair up. Try to get your all of your hair scrunched to the top of your head so that the hair clips don't hurt your head when you lay down.


Put your hair into a topknot or bun. Tease Go retro with a beehive, bouffant, or pompadour.

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There are enough variations of this hairstyle to fit any look, from trendy to conservative. To add height, pick a bun that is more towards the top of your head rather than to the side. Topknots are also increasing in popularity among men with longer hair. your hair. Also called backcombing, teasing adds volume by introducing small, controlled tangles to hold hair up. All you need is a fine-tooth comb and a little hairspray. Teasing too much or too often can cause damage to your hair, especially if it's dry. Not everyone can pull off these "dated" looks. However, if you have the right attitude and fashion sense, they may be a good option for adding a few inches to your height. Only wear these styles if you are comfortable with standing out. A less exaggerated version of these "pouf" styles is currently popular. Sometimes called the "hair bump," this style tends to be more subtle while adding substantial lift.


Put your hair up in an elegant ponytail. Braid your hair. Add an accessory.

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Make sure your hair is clean and dry before beginning. Lightly mist hair with water or hairspray to subdue any stray hairs. Gather your hair in your hands and coax it into a mid-level ponytail.  The ponytail should be positioned on the back of your head, as opposed to on top of your head or just above your neck. Secure the ponytail with an elastic or fabric hair tie. This is a great look for when your hair is dirty and messy and you’re short on patience and time. Back-comb your hair to give it a little more volume. When you’re done teasing, shake your hair to one side, then braid.  Make the braid look a little bit more undone by strategically pulling small pieces of hair slightly outside the braid. Secure the finished braid with an elastic or fabric hair tie. Try a half-crown braid. Gather a two-inch strand of hair on the right side of your head and braid it at an angle around the back side of your head. Secure the braid with bobby pins.  Repeat the above step on the left side of your head. Position the braid so it slightly covers the tops of the ears. On days where your hair is slightly greasy, hold a can of dry shampoo six inches from the roots of your hair. Apply the shampoo evenly to help conceal grease. Wrap your hair into a messy bun, positioned just at the nape of the neck. Wrap a silk scarf around the bun, then tie the ends of the scarf into a big bow and position the bow directly over the bun.  If you don’t have a scarf, you can also try using a ribbon. Forgo the bun entirely and wrap the scarf around the top of your head and position the bow on the top of your head. Ignore the scarf and hide your hair with a baseball cap or fedora. Use a headband to hold your hair back, then throw your hair into a messy bun. On hot days, use a hairclip to keep your hair from clinging to your neck.


Put your hands in your pockets. Touch your face. Use one hand to adjust your tie. Cross your arms.

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This is a classic pose of confidence and calm. You have two options: either put your whole hand into your pocket, or put about half of your hand into the pocket leaving the thumb out. Hook your thumbs around your belt loops for a variation. Another option is to only put one hand in the pocket. With this hand position, it's good to place your other hand on the opposite shoulder or run it through your hair. If you want to show relaxation or thought, place your hand somewhere on your face. You have many options with this. Put your forefinger and thumb around your chin or curl your fingers and place them against your chin. Your hand on your face gives you a lot of looks to work with. Test out different hand positions to see which seems to convey what you are looking for. If you are wearing a full suit and tie, putting one hand to your tie is a classic and classy pose. Place your thumb and forefinger so that one is on each side of the knot of the tie. You don’t have to actually move the tie at all. Placing your hand there will give the appearance of movement. A slight variation to this pose is to put your second hand about halfway down the tie. If you were going to tighten it, this is how you’d look, but this pose is distinctly different from the one hand look. For a serious or commanding pose, cross your arms as you normally would. To adjust the pose for modeling, place both of your hands on the opposite arm, rather than tucking one of the hands under. Keeping both of your hands visible looks better. A variation on this look is to leave one arm hanging straight down and grabbing around the elbow with the other hand. It’s a way to cover part of the torso but gives a different impression than both arms crossed.


Put your hard boiled eggs in a large, heatproof bowl. Boil water. Pour the boiling water over the eggs and cover the bowl. Let the eggs sit for 10 minutes. Remove the eggs from the bowl, then peel them.

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You’ll be pouring boiling water over the eggs, so it’s imperative that your bowl can withstand the heat without cracking. The bowl should be big enough that you can completely cover the eggs in water. This method is best for hard boiled eggs that have been left in their shells, rather than peeled. Use the microwave or the stovetop to boil water. You only need enough to cover the eggs in the bowl. Use your judgment based on how many eggs you are reheating in addition to the size of the bowl to determine how much water to boil. Carefully pour the boiling water over the eggs and into the bowl. Make sure you completely cover the eggs in boiling water so that they heat evenly. Cover the bowl with a plate or pot lid to prevent the heat and steam from escaping. After covering the bowl, allow the eggs to heat up for 10 minutes in the boiling water. Then, carefully remove the cover. Carefully remove the eggs from the bowl as the water will be hot. You may want to use a slotted spoon to do this. Then, peel the shell off and serve your hard boiled egg.


Put your hip toward the basket. Aim your toes at 10 o'clock. Sweep and sway. Shoot the ball properly with a traditional follow-through Keep it simple.

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The most distinctive thing about Kevin Durant's shooting technique is that he doesn't square up to the basket to take a shot, he instead aligns himself by pointing his hip to the hole. Some analysts believe that squaring up this way can help to take tension away from the neck and shoulders, resulting in a more natural action, though it traditionally isn't the way shooting is taught. Likewise, Durant's feet aren't aimed at the hoop when he shoots, but turned to approximately 10 on the clock, if the basket is 12. Some other shooters, like Dirk Nowitzki, orient themselves to the basket similarly, lessening the torque on the neck and shoulders and throwing off defenders. Durant doesn't jump straight up in the air when he takes a shot. Instead, he sweeps his feet forward and sways his shoulders back, resulting in a high-arcing shot that he's learned to make incredibly accurate. It's not the most technically-perfect form for a shot from long-range, but it has yielded great shooting percentages for KD. . Unlike Reggie Miller and Kobe, who have strange off-kilter follow-throughs, Durant's shot itself is fairly straightforward and his technique is pure, other than his foot placement. He keeps his elbows in tight, puts his hand in the cookie jar during the follow through, and almost always makes his shot. Unlike flashier players like LeBron and Kobe, Kevin Durant's game is basically built around his jump shot, which he earns by making his way to space and passing the ball, not by using step-jukes and other methods of shaking the player. Unlike other tall ballers, Durant also hops on almost every shot, however close he is to the ball, using his good arcing from any distance.


Put your idea into writing. Meet with your local Small Business Development Center. Identify your customer base. Outline your finances. Project growth.

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It is important to take the ideas in your head and get them down on paper. Most successful businesses offer a new product or service or fill an existing niche in the market. Whatever your reasons may be for starting a small business, make sure to clearly and concisely put them in writing.  It can be helpful to go through many drafts or iterations of your business plan. Include as many details as you can in your business plan. Overthinking the details is never as damaging as ignoring the details. It can also be useful to include questions in drafts of your business plan. Identifying what you don't know is as helpful as listing things you are sure about. You do not want to present a business plan with unanswered questions to potential investors, but laying out relevant questions in your initial drafts will help you identify questions that require answering in your final business plan. SBDC's provide help during all stages of the business life cycle. They can help you create a stellar business plan to approach a lender with and their counseling is always free. In your business plan, you need to identify who you think will buy your product or service. Why would these individuals need or want your product or service? The answer to these questions should help to determine all other aspects of your business’ operations. Here, it useful to ask questions of your service or product. For example, you may want to ask questions like, does my product/service appeal to younger or older people? Is my product/service affordable for lower-income consumers or is it a high-end purchase? Does my product/service appeal to people in specific environments? You won't be selling many snow tires in Hawaii or beach towels in Alaska, so be realistic about the appeal of your product. In your business plan, you need to address key questions about your business’ fiduciary situation. How will your product or service generate money? How much money will it generate? How much does it cost to produce your product or service?  How do you intend...


Put your money up right away so you'll be less tempted to spend it. Ask yourself if you really want something before you buy it. Find free things to do for fun. Bring snacks and drinks from home instead of buying them out. Tell someone else that you're trying to save money. Don't take much money with you when you go places.

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Whenever you get money, whether it's allowance, money you earned, or a special gift, you should put it into your savings as soon as possible. That way, you'll be less inclined to think of it as being available to spend, and you'll be less likely to just buy something impulsively.  If you know ahead of time that you're going to get money, plan how much is going into savings before you ever see any cash. Then when you do see the money, you'll just see how much closer you are to your goal! You don't have to put all of your money in savings. If you're trying to reach your goal very quickly, you might decide to only keep out about 10-20% for spending money. (In that case, if you get $20, you might keep $2-$4 for yourself and put the rest in savings.) If you're focused more on saving long-term, you might decide that 50% of whatever you make will go into your savings, and the other 50% will be for you to spend however you want. When you're trying to save money, remember that every penny counts. Any time you're about to spend money, take a second to think about whether what you're buying is more important to you than what you're saving money for. If you think about your savings goal every time you're about to spend money, you might realize that you don't need to spend as much money as you normally do. This will help you save much faster! Having fun doesn't have to cost a lot of money, especially when you're a kid! Instead of going to the movies or paying to get into a skating rink, try going to the park and playing flag football with your friends, or go on a scavenger hunt in your neighborhood! For other fun free things to do, you could try going to the library, playing games online, or drawing a picture! Buying snacks and sodas might be fun at the time, but that feeling only lasts for a minute. It might not seem like a lot of money, but buying snacks can really add up over time. Instead of buying snacks from a convenience store or concession stand, try bringing drinks and snacks from home when you go somewhere, so...


Put your needs and desires first. Make your own decisions. Build a "support group" of happy, healthy people. Be the positivity you want to see. Kick back and chill out, man

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What is most important to you? What do you want out of your life? Listen to what other people have to say, but remind yourself that you, like George W. Bush, are The Decider. You decide your life, not the toxic sludge people surrounding you. If they can't accept that, they can get out of the way. Write down your short and long-term plans on paper. Paste it on a wall where you can constantly remind yourself and stay focused. This will also help you when times get tough and you feel the gripping desire to fall back into older negative habits. Lots of people go through life saying, "My parents wanted me to do X, so I did X", or "My spouse wanted to go to city X, so we went to city X." Do you want your life to be decided by someone else? Make a choice, for better or worse, and live with the consequences. Don't allow other people or their preferences to be an excuse for you. Saying, "I'd be happy if X were different" is just another way of saying, "I'm not in charge of my own life. It's true that sometimes you need to need to make compromises with the people close to you. But don't let compromise be your go-to. Why would you hang out with people you don't like to be around? Find the guys and gals who are optimistic, upbeat, and happy. Your smiles will form a natural barrier against the haters.  Move to a new town or switch jobs if you're surrounded by negative people at your old one. End that relationship and start a new one with someone who builds you up instead of dragging you down. Use the inspirational example of positive people in your life to guide yourself away from the toxic people. Smile, give compliments, say thank you, make eye contact, and generally do the things you would expect normal, nice people to do. Being nice is not hard, but some people need you to play the Big Bird to their Oscar the Grouch. . If you constantly do battle with the negativity of others around you, you need to make a serious commitment to de-stressing. Find something that calms and centers you and to which you can retreat when...


Put your own needs first. Ask for help when you need it. Say “no” and set limits with others. Practice time management.

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It's not selfish to put your own needs first. In fact, you'll be better able to help others when you've been focusing on your own health, both mentally and physically. It can be difficult to ask for or accept help when you need it. Putting up a “tough” front when you're stressed and feeling like you have to take care of everything will only drag you down. Let your friends and family help you. It can be easier to ask for help if you:  Make a list of things you need help with. Avoid weakening your requests, instead be specific. Consider the other person's abilities and interests when asking for help. Make sure you're not always the one helping everyone else out. You're only human and you can't do it all. Practice saying “no” to more responsibilities and saying “yes” to more opportunities for fun and connection with others. Keep in mind not to apologize when you have to say “no.” Often times we place far too much stress on ourselves. You don't have to apologize for refusing to take on anything too overwhelming that will compromise your own well being. Time management skills are essential to keep you less stressed and more productive. It's important to balance the demands in various areas of your life in order to better care for yourself.  Make to-do lists. Schedule professional and personal activities using a calendar. Set precise, realistic, and small goals. Stop procrastinating. Create a morning ritual and stick to it.


Put your own spin on the romance formula. Have a strong setting. Create a central conflict. Consider including sex scenes. Avoid cliches. Wrap up the novel with a satisfying ending.

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In romance, there is a tried and true formula: girl meets boy, girl loses boy, girl gets boy. To make your romance novels stand out, put your own spin or approach on the formula so your story feels fresh and engaging. You may have the girl meet a girl, or a boy meet a boy, which would fit in the queer romance genre. Or you may have the girl meet a boy in another universe or time period. Get creative and play around with the formula. You could also have the girl be of a certain race or background that clashes with the boy she falls for. Or the girl could be from a family that does not get along with the boy’s family. Setting is a key element in a successful romance novel. The setting should be front and center throughout the story. It should dictate how the characters speak, how they interact, and how they see the world of the story.  For example, you may set the novel in modern-day Savannah, Georgia, where the characters have Southern accents and the heat is unbearable in the summer. Or you may set the novel in a naval vessel in the ocean, where the characters are nauseous from seasickness and bad weather. Romance readers love a detailed, major conflict that drives the story forward. The conflict should be believable and prevent the main character and the love interest from being together. The conflict should also be clear and easy for the reader to follow.  For example, you may have a central conflict where the main character has to choose between a high stakes criminal case and her budding romance with her next door neighbor. Or you may have a conflict where the main character’s illness gets in the way of uniting with her true love. Not all romance novels need to have sex scenes. If you do decide to include sex scenes in your novel, make them emotional and vivid. Avoid graphic detail or mechanical descriptions of sex. Instead, use romantic, passionate details to describe sex between your characters. For example, you may describe the setting of the sex scenes using sensory detail, such as how it smells,...


Put your phone away. Stop reading self-improvement manuals, books, and blogs. Work from a manageable to-do list. Do one thing at a time Leave your work at work Meditate for 15 minutes each day

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Nothing will distract you and keep you unfocused more than checking your telephone for messages every two minutes. Texts, emails, Facebook updates and other little messages will be just as compelling an hour from now.  When you're with friends or family, put your phone on silent and keep it tucked away somewhere. Better yet, keep it in the car. Don't look at it. Make a rule at your next get together that the first person to check their phone picks up the tab. Stay focused on your phone and have a simple evening. Increasingly, people are experiencing a phenomenon known as FOMO: the fear of missing out. What if you don't get that status update before everyone else? What if someone beats you to a witty comment stream message? What if your crush texts and you can't respond right away? Don't let "convenient" technology create complicated stress in your life. Be willing to miss out momentarily to enjoy the moment you're experiencing in the real world. Other people's advice about living can often be a source of distress. Simplify by giving up the idea of perfection. Be confident that you're a good partner, a good parent, and a good person. Trust yourself more and do what comes naturally. For many people, having a little guide through the day makes it a whole lot simpler. Come up with a manageable to-do list and stick to it as closely as possible. What do you hope to accomplish by the end of the day? By the end of the week?  For some people, it might even be helpful to come up with more substantial lists of long-term goals and plans, to help prioritize accomplishments. Simplify your long-term career and life prospects by outlining where you'd like to be in your job in five years, or where you'd like to be living. What do you need to do now to get there? Record your day if you're not sure where the hours are disappearing to. Keeping a calendar can also simplify your day because you don't have to rack your brains to remember everything continuously. Celebrate each accomplishment of the day. Working from a to-do list...


Put your phone on a soft surface. Apply pressure to the front of the case with your thumbs. Pull the sides of the case up until it clicks.

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When you remove your phone from the case, it may fall when it pops out. It’s best to play it safe and complete the next steps on a soft area, such as a bed or couch. Turn your phone so that the screen is facing up. Use the surface of your thumbs to gently press on the screen. Try to do this in the middle of the case. While your thumbs are on the screen, use your other fingers to pull the sides of the case up. When you hear a click, that means your phone is separated from the case. At this point, your phone should easily pop out of the case.


Put your plan into action. Develop willpower. Keep an eye on progress. Celebrate little wins.

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Now is the time to take the first step. Put the plan into action. Consult with people who can help you, find resources, and begin to work toward your long-term goal. It is all up to you now.  Seek expert help. For instance, if you’re interested in getting in shape, talk to a personal trainer. If your goal is financial, talk to a financial adviser. Inform yourself and utilize resources. You can teach yourself a lot about investment, for example, through personal research or by taking a financial planning course. Most importantly, be proactive. Your goals will not come true through wishful thinking. Stay focused on your long-term vision. You may have to make some sacrifices on the way, and for this you will need to discipline – willpower. Willpower is the ability to resist short-term temptations in order to achieve larger goals. You practice it by going to the gym when you feel like sleeping in or by doing an extra hour of work while your favorite show is on.  Cultivate discipline. Studies show that students, for example, who exhibit more willpower generally perform better.  Avoid procrastination, as well, as you are prioritizing short-term satisfaction. Get into a routine that helps you make progress toward your desires. For example, it will be easier to be physically healthy if you stick to an exercise schedule. If your goals are financial, sticking to a budget can do the same. Develop habits that keep you on track while avoiding ones that derail your progress. For example, avoid going to the mall if you tend to make impulsive purchases. Make a habit of immediately depositing part of each paycheck so that you can meet your savings goals. As you work toward your dreams and aspirations, keep an eye on how things are going. Have you met benchmarks? Are you still following your timeline? What short-term goals have you met? Recognizing how far you have come is important to carrying out your plan and to staying motivated.  For one thing, taking stock of progress will allow you to make necessary adjustments. What if...


Put your pomegranate on its side on a cutting board.

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Place the pomegranate so that the fleshy side is facing the cutting board. The ends of the pomegranate should be sticking out. You may want to place a towel under the pomegranate, as the juice stains. It's a good idea to wear rubber gloves, as pomegranates can stain your fingers.


Put your request in the email subject line. Open with a friendly greeting. Provide your vacation dates. Explain why you want time off. Reassure your supervisor that you have a plan for your absence. End on a positive note.

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You want your supervisor to immediately understand your request without even opening the email. Specifically state that you are requesting time off, and provide the dates you are requesting in the subject line. For example, a subject line could be: "Pat Smith Requesting Vacation Days 10/10/2020 through 10/25/2020." Address your supervisor directly by name and include a salutation. It may seem like an unnecessary or unimportant thing, but sets a warm tone and makes the email look more professional.  Your greeting doesn’t need to be anything fancy. Saying something as simple as “Hey Jane”, “Hello Dave”, or “Greetings Aden” is perfectly fine. Be aware of your supervisor's titles and preferences for how they are addressed. If your place of employment typically uses last names in communication, using your supervisor’s first name in an email might seem disrespectful. Similarly, if your supervisor uses a title prefix (like doctor, professor, judge, etc.), you should use it in your greeting. Even though you have already put the dates you want off in the email subject line, you should restate them in the first line of your email. Put this information in the form of a request. For example, you could write: “I would like to request vacation time from Wednesday, October 10 through Thursday, October 25." Immediately after you give your dates that you want off, provide the reason you are making the request. You should be honest about why you want the time off, even if you think your reason won't get a positive reply. If you lie about why you need time off  there could be severe repercussions, and it will be much harder to request time off in the future.  For example, you might write: "I am requesting these days off because my family is going on a vacation to Hawaii." If you are requesting time off because of an emergency or an unexpected event, make sure you emphasize this in your explanation. Funerals, medical issues, or even surprise weddings are some examples of unexpected events that would make your supervisor more...


Put your tent in a shady spot, like under a tree. Find an area with good wind circulation. Camp by a river or lake where it’s cooler. Place a blanket under your tent to block ground heat. Set up your tent after dark to avoid the daytime heat. Take down the tent during the day if it’s very hot.

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If possible, choose a spot where trees will cover your tent. This way, the trees will absorb most of the heat so your tent stays cool. Otherwise, look for an area that’s in the shadow of a larger structure, like a mountain.  Shady locations are typically found under a tree, near low hills, under ridges, or close to any nearby cabins. Remember that the sun's position moves, so look for areas that will keep your tent cool while you are in it. For instance, an eastern ridge will likely block the sun better in the morning than a western ridge would. Blowing wind will keep the temperature lower, so choose a home base that has good circulation. Additionally, position the door of your tent so that it’s facing the wind. To figure out which way the air is blowing, hold your hand up into the air. The cold side of your hand will tell you which direction the wind is blowing from. As another option, check a weather app if you have cellular reception. It’s typically cooler near bodies of water, so they’re a great place to camp during hot weather. If you’re near a lake, pond, or ocean, point your tent toward the coast to catch any breezes rolling off the water. For rivers and creeks, point your tent upstream to catch cool winds. The ground naturally heats up as it absorbs the sun’s rays. This heat can radiate up into your tent, raising the temperature. Covering the ground with a blanket can keep the heat trapped below your tent. Pitch your tent on top of the blanket. Unless you plan on using it throughout the day, build your tent after the sun starts setting. Until then, keep it in its bag and store it in a cool or shaded area. For particularly hot days, keep your tent bag on ice.  If the sun is up, heat will be building up inside your tent. If you’re worried it’ll be hard to set up your tent in the dark, do it while the sun is setting so there’s still light. While it’s inconvenient to have to put your tent back up every day, this can prevent your tent from feeling like an oven. Tents are designed to hold heat, so your tent...


Put your textbooks upright in the order of your classes. Keep extra school supplies in your locker. Create a locker emergency kit. Put water and food in your locker.

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If you have trouble being able to tell which book is for which class, you can label each book with a different colored label and the name of the class and period that you use the book. Keeping extra paper and pencils in your locker will come in handy. Don’t stuff your locker with a ton of supplies, keep most of your supplies at home. Use a makeup bag or a pencil case to put important things you might need at school. There are many things you could put in your emergency kit such as: tampons and pads, hair ties, tissues, bobby pins, deodorant, a hairbrush, chap stick, Advil, perfume, gum, mints, cough drops, hand sanitizer, dry shampoo, makeup, a compact mirror, Tide to-go, band aids, lotion, tape, post it notes, and a travel toothbrush and tooth paste. Having snacks such as granola bars and a water bottle in your locker will be useful when you get hungry and thirsty though out the day. Don’t put old opened food in your locker though. This will create mess and may attract bugs.


Put yourself in the position of someone with a disability. Offer genuine help. Ignore service animals. Avoid playing with someone’s wheelchair or walking device. Acknowledge that most people with disabilities have adapted. Avoid getting in the way.

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It may be easier to understand how to interact with people who have disabilities if you imagine having a disability yourself.  Think about how you would want people to talk to or treat you.  It’s likely that you wanted to be treated just as you are now.  Therefore, you should talk to people with disabilities as you would anyone else. Welcome a new coworker with a disability as you would anyone else new to your workplace. Never stare at someone with a disability or act condescending or patronizing. Don't focus on the disability. It is not important that you figure out the nature of someone’s disability.  It is only important that you treat them equally, talk to them as you would to anyone else, and act as you would normally act if a new person entered into your life. Some people are hesitant to offer to help someone with a disability for fear of offending them.  Indeed, if you are offering help because of an assumption that someone cannot do something themselves, your offer could be offensive.  However, very few people would be offended by a genuine, specific offer of assistance.  Many people with disabilities are hesitant to ask for help, but may be grateful for an offer. For example, if you go shopping with a friend who uses a wheelchair, you could ask if they need assistance carrying their bags or attaching them to their wheelchair.  Offering to help a friend is not usually offensive. If you are not sure of a specific way to help, you can ask, “Is there anything that I can do to help you right now?” Never “help” someone without asking first; for example, do not grab someone’s wheelchair and try to push them up a steep ramp.  Instead, ask if they need a push or if you can do anything else to make it easier for them to navigate the terrain. Service animals may be cute and well trained, making them perfect candidates for cuddling and play time. However, they are used for helping the person with the disability, and are necessary for performing common tasks. If you take time to play with the animal without...


Put yourself in their shoes. Be in charge of your own happiness and emotions. Trust your partner. Spend some time alone. Cut out all the nagging, criticizing, and controlling behavior. Consider counseling.

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Chances are you haven't thought too much about how your nagging or controlling tendencies feel to your partner. Spend a moment and think back to a situation where you were controlling. Imagine the event from your partner's perspective. Don't allow your happiness to be dependent on what your partner does or doesn't do. You'll need to be gentle on yourself, be grateful for things you can do and what you already have, and try to connect with other people. Stop having to be right all the time. This is largely related to accepting your partner and not controlling him or her. You have to learn to be okay with imperfection. At the root of many controlling tendencies is a lack of trust. For example, you don't trust your partner to follow through on chores or you don't trust him or her when they're out alone. This might lead you to nag until something gets done or constantly check in on him or her when they're out. Learn to let your partner be himself or herself. If you're having trouble trusting, try letting your partner take the lead in decision making or planning something. Begin honestly and openly communicating with each other. It might be helpful to do things on your own occasionally. Take time for yourself to realize that you can be happy without a partner. Some space might also make you both appreciate one another more. Do something fun with your own friends. Remind yourself that you don't have to be controlling someone in order to have fun with them. This will be hard at first, but learn to bite your tongue instead of direct your partner. Make it a habit and you'll gradually begin to accept outcomes, rather than controlling them. You may find that your partner becomes more receptive and appreciative of you once you stop controlling him or her. Respond to this change by trusting your partner more. If things haven't improved or have gotten worse, consider seeking professional help. Relationship counseling can bring up these issues of trust, anxiety, and control. If you fear that you're in an abusive and...


Put yourself into first gear. Bring your bike to a good speed. Let off the gas while still maintaining your speed. Crank the gas to accelerate and bring the front wheel up. Maintain your balance in the wheelie. Reduce your throttle when you settle into a comfortable balance. Step on the rear brake to guide yourself down.

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You can practice in any gear that you'd like, but first is generally the easiest for beginners. If you ever graduate to learning clutch wheelies, you'll have to know how to shift gears within the wheelie. Because power wheelies are simply about using your acceleration to pull the bike's front upward, you won't have to worry about shifting. Your back brake, much like the handbrake on a bicycle, will help you if you ever begin to tip too far backward. While riders often don't use the rear brake regularly, it's very helpful in your first steps of learning the wheelie.If you feel yourself moving dangerously far back, you can put some power on the rear brake, stopping your back wheel. This will quickly bring your front wheel down. Be careful when it's coming down, however, as you'll get some pressure in your direction upon impact. It's recommended that you start learning wheelies at a speed somewhere between 10-20 KPH. If you're moving too quickly, you may lose some control, causing you to crank the gas in an unsafe way. When practicing too slowly, however, you won't be able to pull the front wheel up with enough force. You don't want to slow down too much, but it's useful to lower your speed right before you accelerate into your wheelie. This will give you more of a kick when you hit the gas, and this extra power will bring your front wheel up more smoothly. Once you've dropped your speed a little, hit the throttle hard. As you're doing this, you'll pull the front of your bike up, like you're doing a wheelie on a bicycle.At first, these elevations will feel very slight, almost like bunny hops. As you become more comfortable lifting the front up, however, they will gradually become longer and longer. When you lift the bike off the ground and come back down too suddenly, your front tire is going to shake on impact. If you don't land straight, you'll flip off the bike over the front, otherwise known as a highside. This may happen when you're first getting started, so just make sure that you're bringing your wheelies...


Put yourself out there. Research agencies. Apply to a variety of agencies. Include the right kinds of pictures. Have a friendly personality.

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Applying to an agency won't do you much good if you're unheard of. Apply to a variety of shoots and jobs. If a job seems legitimate, take it even if it's small time. Anything you can add to a portfolio or resume can be impressive when seeking representation. Work on maintaining relations you have with co-workers and peers in the field. Any connection, even small, could get you in contact with a bigger agency or agent down the road. Different modeling agencies are looking for different people. Check out a variety of agencies to find one that works for your needs. Bigger, reliable agencies can be found on websites like models.com.  Keep in mind that if you've never had any modeling experience you probably won't be called in to work for one of the top agencies. However, you can still explore their websites and contact them if you have any questions or need insight to enter the modeling business. Even if they aren't interested in hiring you now, talking with agencies will help them become familiar with you. After you've had experience they may consider hiring you on. Stay in contact with anyone who reaches out to you. Even if they're sending you a rejection, send a follow up e-mail or phone call thanking them for considering you. Mention if they have something that works in the future, you would still be interested. If you google top modeling agencies you can often find a website with a list of all the agencies in the nation or world. Then, you can usually find an email for a specific agency or you can call them. There may also be a link to submit your portfolio, which is a great way to get your foot in the door.  Also, it's not common to find a modeling agency solely for swimsuit models. Often times agencies use their models for multiple things, some of which may be modeling for the cover of Sports Illustrated. On a local level you may be able to find agencies solely for swimsuit models, but the major companies represent their swimsuit models in the same divisions as editorial and commercial models. The more...


Puzzles and Games:

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Educational games and puzzles are crucial for not only fine motor skills, but also the specific skill each puzzle focuses on.  There are games that emphasize patterns, math, feelings, dinosaurs, and pretty much anything you can think of.  Keep this center rotating by putting out puzzles and games that are related to the theme and putting away either inapplicable games or those which the children are tiring of.


Quarantine new and sick fish. Identify fungal infection. Recognize bacterial infection. Treat fungal infections by raising the water temp or adding marine salt. Provide antibiotics for bacterial infections.

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When you introduce new guppies into a tank, they may carry bacteria and parasites along with them, which can infect other fish in the tank. The best solution is to keep them in a separate tank for at least 1 month to see whether they are carrying any pathogens. Sick fish should also be quarantined until they recover so they don’t infect their tank mates. If your fish’s body has white cotton or wool-like patches on its body or if white edges appear around the mouth, it is suffering from a fungal infection called ich. Fish with ich may also lose their appetites and rub their body against rocks or decorations in the tank. A disintegrating or shredding tail or fin (not due to nipping from another fish) is called rot and is a bacterial infection. If the fish’s scales or eyes protrude from its body, it is suffering from a bacterial infection called dropsy. Sometimes, fungus can grow in your tank and on your fish when the water temperature is too cold. Check the tank temperature and slowly increase the heat of the water, if necessary. You can also add 1 teaspoon (4.9 mL) of marine salt per 1 gallon (3.8 L) of water to treat fungal infections. Marine salt is available online and at aquarium stores. Visit your aquarium store or contact your veterinarian if one of your guppies has fin or tail rot, dropsy, or another bacterial infection. Explain the situation and ask for an antibiotic to treat your fish. Follow the instructions for administering the medicine carefully to ensure your fish will recover completely.


Question everything. Be curious. Love learning. Fully form opinions. Change your mind. Avoid bias.

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Real scholars question everything they hear or read. They never take information at face value, and try to make sure the information that they're working with is true. If something seems off, it just might be! Even things that seem right may be wrong, so make sure you're working with the facts. Scholars are people who are naturally curious. They want to know everything! You should be naturally curious too, and always try to find out how and why things work the way they do. Scholars love to learn about everything. They enjoy the act of learning itself, not being smarter than other people or knowing more facts. It's not a party trick: it's what really makes them happy! Take in all sides of an argument and as much information as you can before forming an opinion. Come to your opinions on your own, rather than taking them from someone else. This is an important skill for scholars. Scholars have to be willing to change their mind when they get new information that challenges their previous views. This is one of the most important skills for a scholar. Be open minded and willing to be wrong, in the pursuit of being right. Don't let your personal feelings inform your actions or the information that you give to others. Just because you don't agree with something doesn't make it not true. Give all information a chance and don't let your bias color your conclusions.


Question everything. Study logic. Write in sentences. Rewrite statements with the contrapositive. Ask yourself about the converse of a statement.

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When looking at something that is said to be true, see if you can prove it. If someone tells you something is true, ask them to prove it to you. Trying to prove something to yourself will help you exercise your math brain and start thinking about all math problems in this way. Logic is the foundation of a mathematical argument and necessary to developing a proper proof. There are self-study guides online or textbooks you can purchase to study logic. You can also sign up to take a logic course at the local college.  Spend time working through logic problems and cultivating that type of thought process. Logic will help you write proofs in an ordered way that people won’t be able to find error with. Although it may seem strange to use sentences to explain equations and numbers, a proper mathematical proof is written out in a grammatically correct sentence. If you can’t write your argument in a sentence, you may not fully understand what you are trying to say and need to think about it more.  When writing a proof, always write in full sentences. Study old proofs to get an idea of the proper format to use. The contrapositive of a statement “If A, then B” is “If not B, then not A”. As an example, the contrapositive of the statement “If I’m from New York, I am American” is “If I am not American, I am not from New York”. The contrapositive is always true which can sometimes be difficult to wrap your head around. Always rewrite statements with the contrapositive to exercise that thought process. The converse of a statement such as “If A, then B” is “If B, then A”. The converse is not necessarily a true statement. When studying a problem, always ask yourself if the converse is true and then try to prove it. Even if it’s not true, it’s a good exercise to keep in mind when thinking about problems.


Question whether your friend constantly disappoints you. Pay attention to “me, me, me” behavior. Look out for uncaring traits. Watch for signs that they support you and your interests. Check if they accept your flaws or simply throw them in your face. Spot signs of guilt-tripping.

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False friends may frequently lie, break promises, or pull disappearing acts when you need them most. Reflect on the friendship over the past several weeks or months. Has this friend regularly let you down in some way? If so, you may be dealing with a fake friend. If your friend is constantly disappointing you, you’ll have to decide which is the best option—to  lower your expectations of the friendship or  let them go completely. Reflect on how you feel during or after being with this friend. Do you regularly feel overlooked or ignored because they need to be at the forefront of every conversation or decision? If so, your friend may not have your best interests at heart.  You should feel better after spending time with your friends, not severely drained or annoyed. If your friend can’t seem to focus on anyone else but themselves, they may want an audience, not a friend. However, keep in mind that your friend might just need some time to mature. They might even respond to some gentle constructive criticism. For example, try saying, “I sometimes feel frustrated when we hang out because we spend so much time talking about what’s going on in your life. I feel like you don’t make much time to listen to me.” Friendliness and compassion are at the core of good friendships. If your friend has a host of inconsiderate behaviors, you may need to reconsider the relationship.  For instance, your friend may fight with you and always expect you to be the one who apologizes. This isn't a healthy, balanced friendship. Your friend may also bail on you when you seem to need them most, like the time you went through a breakup and they flaked on you to go to a party. Does your friend care about who you are as a person? If so, they should come to your orchestra performances and ask you how cheerleading tryouts went. They should also remember your birthday and other important events. If your friend belittles or laughs at your interests—or never shows up to anything important—they may not support you. Everyone makes mistakes. A good...


Question yourself about the dream. Identify the underlying emotions. Examine the setting of the dream. Reflect on the other characters or animals in the dream. Pick out the images or symbols in your dreams. Look for recurring themes in your dream. Use a dream dictionary only if you get stuck.

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Asking questions is a great starting point because it helps you to start picking apart the dream. The questions you ask should vary depending on what your dream is about, as you will question the meanings and relationship behind the individual elements in that dream. Here are some examples of questions you could ask:  Was I alone? Who else was there? Did I sense someone? How did I feel? What does the setting mean to me? How would I describe the setting? What does this image mean to me? What does this action mean to me? When was the last time that I encountered this item in real life? The emotions you felt in your dream could indicate that you are feeling those emotions in your real life. However, the situation in your dream may be different from what’s occurring in reality. On the surface, the dream might not seem to relate to your waking life, but focusing on how you felt can help you find direction.  For example, ask yourself questions like, “How did this dream leave me feeling?” and “When have I recently felt that emotion in my waking life?” For example, you may have felt fearful or trapped in a dream about a wolf chasing you through the forest. This dream could mean that you feel trapped in a scary situation in your real life. Where the dream takes place is important, as well as the mood of the location. For example, a forest can be bright and peaceful, or it can be dark and foreboding. Additionally, it’s important to consider how you personally relate to that location.  Ask yourself questions like these: Is it somewhere you fear? Does the place cause you stress in real life? Is it your comfort zone? Did something bad happen to you in a setting like this? Is the setting similar to that of a happy time in your life? For example, a beach could mean two different things to two different people based on their own associations. A beach could be a fun place to someone who had an enjoyable vacation there, but it could be a symbol of fear for someone who almost drowned. Consider your background with the person or...


Question yourself. List your interests and passions. Write down what you love. Find your joy. Use backwards planning. Don't listen to social norms.

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To begin assessing your life’s purpose, it’s important to assess what you love to do, what you currently do, and what needs to change to live a more purposeful life.  Some questions to consider are:  When have you been happiest in your life? What has made you truly proud of yourself? What qualities do you most admire in other people? What makes you feel really alive and energized? How happy do you feel on an everyday basis? If you had one week to live, how would you spend that week? What “shoulds” are overriding your “want tos”? If you could change one thing about the world, what would it be? What one change could make your life happier? Write down the things that you enjoy spending time doing.  These can be related to your work, your personal life, or your home life.  They should be things that make you happy, that you really enjoy doing.  These are things that you enjoy doing without getting paid to do them, and they are likely things that cause you to lose track of time. The things and people that you love are very important to the quality of your life and how you spend your time.  Acknowledging the things and people that you love can help you focus your passions and your purpose.  Focusing on things that you love with your heart, rather than value with reason, can bring you closer to your true passions. If your primary loves are your family, you are unlikely to feel fulfilled if your life is dominated by a career that causes you to spend almost all of your time away from them. This is similar to your interests and passions, but finding your joy is a little more focused.  To find your joy, think about what makes you feel blissfully happy.  Think about the last time you laughed so hard your sides hurt, or smiled so much that your cheeks were sore. It can be useful to think about the type of play you most enjoyed as a child.  Does similar play (or work that mimics that sort of play) bring you a childlike joy? Imagine yourself at 90 years old.  Imagine that you are looking back on your life, and you are...


Question yourself. Notice when you engage in turf wars. Determine if you are offended easily.

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Despite constant run-ins with people at work or home, you may be doubtful that you actually have an ego problem. There are many complex routes one can use to describe the ego. Perhaps the best descriptions is the approval-seeking part of yourself. In order to find out if your ego is running the show in a given situation, ask yourself two questions:  ”Do I feel superior to others?” ”Do I feel inferior to others?” If you answered “yes” to either of these your ego is likely running the show. It may make sense to you that feeling superior is a sign of a big ego. You probably didn’t know, however, that feeling lesser than those around you can be an ego problem, too. People with big egos tend to have a problem with others crossing into what they feel is their territory. Your best friend tries to give you some insight on how to perfect your golf skills. Your manager who sits behind a desk all day thinks he can tell you how to do your job better. If you feel a rise after situations similar to those described above, your ego is at play. You may get angry when people try to give you suggestions about things you think you already know. You may refuse help. When people offer up viable ideas that outshine your own, you dismiss them so that your ideas are not diminished. An inflated ego may not always be clearly apparent. Sometimes, having a big ego is demonstrated by how quickly you get offended by opposing views. A person with a big ego tends to think he has it all in the bag. When someone disagrees with your viewpoint or criticizes it, you feel as if your very competence is being questioned. You may have trouble noticing the signs of being easily offended. Observe your interactions for a few days. Are people around you steadily apologizing for ticking you off? Do you always have to calm yourself down after someone angers you? You may be dealing with an ego problem.


Quickly roll the dice. Conceal your Chance and Community Chest cards. Do not point out when you land on one of your opponent's properties.

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If you find an opportunity to roll the dice while the other players are talking, do not call for their attention just so they can watch you roll. Let them stay distracted, and roll the dice. Before anyone can see the numbers, move your marker wherever you want it. Be sure you know how many spaces you move so when your opponent asks you what you rolled, you can give them an answer that matches the spot you moved to. If a player questions your move, just keep a straight face, and keep with the lie. Instead of showing off these cards when you draw them, act pleased with whatever card you get, and collect what amount is requested on the card, even if the card is telling you to pay. Then, quickly put the card back into the pile and move on. If the other players are not paying attention to their properties, or where you land, let it go unnoticed. The official rules explain that you will not have to pay if your opponent has still not noticed by the time two other people take a turn.  Try to get the next two players to take their turn by complaining about how the game is moving too slowly. This will hopefully speed up the game so you won't have to pay! Keep the owner of the property you landed on distracted. Tell that person a funny joke, or tell them a long story until the next two turns are taken.


Quit being a perfectionist. Do something outside of your comfort zone. Slow down and pay attention. Stop inventing rules. Give yourself permission to laugh and play. Focus on the good things in your life.

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Life is never all or nothing. Demanding perfection means that we will always fall short. To overcome perfectionism, start by adjusting your standards. Do you have a higher standard for yourself than you have for others? What would you expect from someone else in your situation? If you'd be happy with the way someone else handled a task, then give yourself some positive recognition. Choose something you probably aren’t very good at, such as rock climbing, ping pong, or painting. Give yourself permission to do this task poorly. Try finding joy in an activity at which you do not naturally excel. This will open you to new opportunities, help you let go of perfectionism, and ultimately improve your outlook on life. Take a moment to breathe. Try not to get ahead of yourself. Focus less on what other people think, and more on what you’re actually experiencing. Taste your food. Look out the window. When we strive to be in the moment, the moments themselves become much more sweet. Chances are you carry around a lot of “oughts” and “shoulds.” These restrictions may cause you to feel guilty, anxious, or judgmental. When you apply them to yourself, you close yourself off to potential sources of joy. When you apply them others, you risk becoming a bully or a jerk. Let go of life rules that do not serve you. When you don't take everything so seriously, you are better able to handle all sorts of situations. Humor can make enjoyable moments even better, or make sad, stressful moments just a little more bearable.  Crack a joke. Run around. Find humor in everyday life. Often times, we spend our lives searching for things that are right in front of us. We chase dreams of money or prestige, when all we really need are comfort and acceptance. Rather than constantly focusing on what you think you want, actively take a moment to appreciate what you already have. Focus on your good health, a recent accomplishment, or simply the fact that you woke up this morning.


Quit being critical of other people's bodies. Spend less time with body-shamers. Pose in front of the mirror. Be kind to others. Keep on top of your to-do list. Treat yourself. Challenge yourself. Focus on your best traits.

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Expect body-shaming others to increase your chances of body-shaming yourself. So stop zeroing in on other people's flaws. Instead, focus on what you do find attractive about them in order to train your mind to do the same with yourself. If your friends, family, or any other acquaintances love to pick apart other people's looks, redirect the conversation to something more positive. If that isn't possible, spend less time with them so you don't have to be part of such negative conversation. Don't let their line of talk influence the way you think. Grow more comfortable with your body by facing it on a daily basis. Devote some time each day to view yourself from as many angles as possible, preferably while naked. This may feel weird at first, but the more time you spend viewing your body as a whole, the less time you'll spend absorbed by this or that minor flaw. If you find this awkward, do some sort of activity in front of the mirror, like combing your hair or exercising. Give your mind something to occupy itself so it's too distracted to dwell on how uncomfortable this may feel at first. Simply put, treat people the way you want to be treated. Go the extra mile whenever your friends and family need help. Let a hand to coworkers who need it. Treat strangers with respect. Draw inner strength from the fact that you'd be a better partner for that special guy than the flawless-looking jerk vying for his attention. Whether it's chores, homework, or just responding to that email someone sent you a couple days ago, don't put off whatever needs to be done in your life. Take care of things in a timely manner so you don't feel pressured or bad about yourself. This may seem totally unrelated to your looks, but worrying about all the things you haven't taken care of will drain your confidence in yourself, so don't make a habit of procrastinating. In addition to keeping on top of all the nuts-and-bolts of day-to-day life, be sure to reward yourself, too. Designate a little time each day to "me-time." Spend it however you...


Quit smoking Drink alcohol only in moderation. Refrain from using marijuana. Avoid excessive heat. Limit exposure to harmful chemicals or rays.

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. Tobacco and secondhand smoke causes reduced sperm count in men. To increase sperm count and potentially increase fertility, work to cut back or quit smoking altogether. Avoid locations with concentrated secondhand smoke.  Quitting smoking can be extremely difficult, so reach out to a doctor for help. A qualified doctor can work on a healthy, safe way to taper you off tobacco products. Seek out support. Ask friends and loved ones to support you in your effort to quit smoking. There are also support groups, online and in-person, that seek to help people quit tobacco products. Men who consume high amounts of alcohol often have lower sperm counts. If you do drink alcohol, do so in moderation. Stick to one or two drinks a night, if any. If you do not drink, do not start. If you believe you have a drinking problem, this may be affecting your sperm count. Talk to a doctor or therapist about how to best quit alcohol. The active ingredient in marijuana, THC, has been shown to reduce sperm count. It can also weaken sexual drive, which can reduce overall fertility. If you're looking to increase your sperm count, you should limit or eliminate your use of marijuana. While studies are still inconclusive, some evidence exists that an excess of heat around the groin can lower sperm count. If you're looking to increase fertility, try to stay cool as much as possible. Be particularly aware of the temperature of your groin region.  Try wearing loose-fitting clothing around the groin, such as loose underwear and shorts. Reduce the amount of time you spend in hot baths, saunas, and hot tubs. Avoid using your laptop on your lap. Instead, set it on a solid surface. Exposure to heavy metals, radiation or x-rays, and pesticides have been shown to decrease sperm production and even cause infertility in men. If you work with chemicals or around environmental pollutants, wear protective clothing at all times to protect yourself.


Quit smoking Help others quit smoking, if they are ready. Forbid smoking in your home. Forbid smoking in your car. Check your lease agreement.

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. If you are a smoker, the most important step you can take is to quit. Even if you do not smoke in the presence of your children, the smoke that lingers in your clothes, hair, furniture, and car can still have a negative impact on their health; this is known as thirdhand smoke. Smoking can leave behind a residue which can also negatively impact the health of your children.  Find resources to help you quit. Smoking is a challenging addiction to give up. Fortunately, there are many resources available, which can help guide you through the process. Try following the START acronym: Set a quit date; Tell friends and family that you plan on quitting; Anticipate challenges; Remove tobacco from your car, work, and home; and Talk to you doctor about support. Consider the benefits you will experience. In addition to protecting your children, you will also be improving your own health. Consider that, 20 minutes after your last cigarette, your heart rate and blood pressure decrease. One year after quitting, your risk of contracting coronary heart disease is cut in half. Ten years after quitting, the risk of dying from lung cancer is 50% lower than that of a continuing smoker. Other adults who spend a lot of time around your children, and who also smoke pose a risk to them. Research suggests that having social support can play an important role in helping an individual to quit smoking, especially during the first few months after giving up cigarettes. Although quitting is a personal choice, you may also be able to persuade them to quit, if you feel they simply need a small push.  Calmly explain to them that you want them to quit because of the dangerous carcinogens they are exposing your children to. Explain to them the personal benefits they may experience from quitting. If they agree to give quitting a shot, offer as much emotional support as possible. It is your home, and you have the right to make the rules. If an adult visiting your home wishes to smoke, make it clear that smoking will only be allowed outdoors, away...


Quit smoking Limit your alcohol consumption. Exercise. Lose weight.

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. Quitting smoking can benefit your cholesterol levels, lower your blood pressure, and reduce your chances of developing heart disease. If you need help quitting there are many resources available. You can:  Talk to your doctor. Your doctor will be able to tell you what treatments are likely to be best for you. Join a support group in person or online. Your doctor may be able to recommend resources in your area. You can also contact your local health department and search for resources online. Get support from a hotline. See an addictions counselor. Your doctor may be able to recommend someone who specializes in helping people quit smoking. Get residential treatment. Try nicotine replacement therapy. Alcohol is generally high in calories and drinking too much of it can make you gain weight. To remain as healthy as possible, restrict your alcohol intake to, at most:  One drink per day for women One to two drinks per day for men Talk to your doctor before starting any new exercise regime to make sure that you are healthy enough. You can get substantial benefits from even moderate levels of exercise if it is done regularly. Once you are in shape, you should aim for 30 to 60 minutes of exercise each day. Many people enjoy:  Biking Swimming Jogging Joining a community sports team, like basketball, volleyball, or tennis If you are overweight, losing as little as five percent of your body weight can help you control your cholesterol levels. It is likely to be especially beneficial for:  People with a body mass index over 29 Men who have a waist circumference of 40 or more inches Women who have a waist circumference of 35 or more inches


Quit smoking to improve your HDL cholesterol levels. Moderate or abstain from alcohol.

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Not only does quitting smoking have far-reaching effects for your overall health, it may also help to improve your good cholesterol levels. Talk with your doctor about smoking cessation aids and programs that might help you quit. Some studies indicate that certain types of alcohol, such as red wine, might help in lowering cholesterol, but this is only true if you drink it in moderation, which is no more than 1 drink daily for women and no more than 2 drinks daily for men. However, if you don’t drink, don’t start!


Quit smoking. Have a hot bath. Try medication. Opt for surgery.

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The use of nicotine is a leading cause behind circulation problems. Nicotine constricts your blood vessels and reduces blood flow, which is necessary to help nourish your muscles and organs. Quitting smoking will help to increase the availability of oxygen and other important nutrients to the body. Therefore, if you want to improve your circulation, quitting smoking is an important step to take - not only to improve it right here and now, but to prevent your problems from getting worse down the road. Fill the bathtub with steaming hot water, and check the water before attempting to get in. The water should be hot, but should not be scalding hot. Hot water helps to relax tense muscles, and to increase blood circulation. This is because heat vasodilates your vessels (makes them open up more), which will allow for increased blood flow throughout your body. Contrast showers can also increase blood flow. Alternate between hot (100.4 °F (38.0 °C) and cold (64.4 °F (18.0 °C) water each minute for up to 15 minutes to improve your circulation. If you have circulation problems caused by a medical problem such as peripheral artery disease, your doctor can prescribe a variety of medications that help with the overall health of your arteries. There are even specialty drugs such as Cilostazol (Pletal) that function specifically to increase blood flow to the limbs. In severe cases of impaired blood flow to the limbs, surgery may be used as a last resort. Surgery can help to remove clots or other blockages from the blood vessels that may be diminishing circulation to the point of being dangerous or damaging.


Quit smoking. Keep a regular sleep schedule. Engage in some form of physical exercise for 30 to 45 minutes each day.

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Go to bed and get up at the same time very day, even on your days off. Irregular sleeping hours contribute to insomnia. Weight bearing exercise, which requires your muscles work against gravity, is especially important during menopause because it slows muscle loss. Walking, jogging, yoga or weightlifting are good choices.


Quit smoking. Watch out for a reduced sex drive. Exercise to maintain muscle tone. Get electrolysis or laser treatment to remove unwanted hair. Create a strong support group.

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Smoking can reduce the effects of estrogen and increase your risk of complications. If you smoke cigarettes, talk to your doctor about quitting. HRT may reduce your sex drive and libido. If you are currently in a relationship, talk to your partner about your needs and desires. Make sure that they understand that your sex drive may decrease. If necessary, you both may want to attend couples counselling to help you work through it together. For some people, the lack of sex drive will last for as long as they take HRT. Estrogen will change the way that your body distributes fat and muscle. Women generally are less muscular than men. That said, muscle tone is important to general health. Keep exercising to maintain a healthy muscle tone. Estrogen will cause the hair on your back, face, and arms to thin, but it will rarely take it away completely. To remove hair from these areas, book an appointment with a dermatologist or plastic surgeon for electrolysis or laser hair removal treatments. It may take several treatments to remove hair completely.  The average cost of laser hair removal is $235 USD per session.  The average cost of electrolysis is between $50-100 USD an hour. HRT can help you feel at peace with your gender identity. That said, you may have mood swings or other side effects during this time. Tell your friends and family what to expect as you go through HRT. Ask them to help support you through the process.  If you are not already going through therapy, you may want to find a mental health professional who can provide support during the process. Many LGBT centers offer support groups for people who are currently going through or considering HRT.


Quit using tobacco Cut back on your alcohol intake. Limit your salt consumption. Consume more potassium. Take a vitamin D supplement. Lower your stress levels

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. Smoking and chewing tobacco raises a person's blood pressure while they are using these products, but they have long term effects on blood pressure as well. The chemicals in these substances can damage the lining of artery walls which can cause arteries to narrow, thereby increasing blood pressure. Drinking too much can severely damage many parts of your body including your heart and liver, but it can also lead to high blood pressure. Drinking alcohol can also interfere with medication you might be on to control your high blood pressure. Too much sodium in a person's diet can cause them to retain fluid, which may increase blood pressure. Limiting junk food and other foods that are high in sodium may help lower your blood pressure. Potassium helps your cells balance out their sodium content/intake. If you don't consume enough potassium, your cells may hold on to too much sodium which can lead to higher blood pressure. If you have high blood pressure, try eating more foods that are high in potassium like bananas, potatoes, yogurt, orange juice, lentils, pistachios, etc. Vitamin D can effect enzymes produced by your kidneys that affects high blood pressure, so taking a vitamin D supplement can help lower your blood pressure. . High levels of stress can seriously affect your body, including your blood pressure. This is especially true if you use tobacco, alcohol, or food to combat the effects of your stress. Try relaxing more without these substances by reading a book, taking a bath, going for a walk, etc. This can help lower your blood pressure.


Quit using tobacco products. Maintain a healthy weight. Avoid exposure to intense sunlight. Consume alcohol in moderation Avoid exposure to known carcinogens. Avoid risky behaviors such as unprotected sex.

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Smoking is the biggest risk factor for developing lung cancer. The use of tobacco products in general is a risk factor for cancers of the mouth, pharynx, esophagus, stomach, pancreas, bladder, cervix, colon, and ovaries.Quitting smoking or quitting using tobacco products can be difficult, but with a good plan, support group, and perseverance, it can be accomplished. The National Institute of Dental and Craniofacial Research provides some helpful guidelines to help people quit using tobacco products.  Decide to quit and make a plan. Many people find it helpful to write down reasons why they want to quit. Choose a date about one week in the future that you will quit using tobacco. Prepare yourself for quitting, and stick to the date you picked. Begin to taper your tobacco use prior to your quit date. Gather support. Tell your family and friends about your decision to quit using tobacco products. Warn them that you may not be quite yourself for the next few weeks, but let them know you are determined! Keep busy by exercising and participating in activities not associated with using tobacco products. Being obese is defined as having a Body Mass Index (BMI) greater than 30, if you are over 20 years old. Obesity puts people at an increased risk of many types of cancer, including cancers of the pancreas, kidney, thyroid, gallbladder. Tips to maintain a healthy weight include:   Get regular exercise. Eat healthy foods. Avoid foods that you tend to overeat. Weigh yourself regularly to track your progress. Consult a dietician or nutrition professional for additional advice and help with planning. Sunburns cause lasting damage to the skin. Children who have had at least one blistering sunburn are at twice the risk of developing melanoma (a type of skin cancer) compared to children who never suffered blistering sunburns. Exposure to intense sunlight can be limited by covering up with long sleeves, pants, and hats and by wearing sunscreen. The Skin Cancer Foundation provides guidelines for minimizing exposure.  Seek out...