Keep the person from falling. Place the person on their side. Clear away any harmful objects. Protect the person's head. Time the duration of the seizure. Avoid placing anything in the person’s mouth. Refrain from holding the person down. Check for medical identification jewelry. Remain calm.

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When someone has a seizure, they can fall and injure themselves. To help them not get hurt, find a way to keep them from falling if they are standing. One way to help with this is to put your arms around them or catch their arms to hold them upright. Protect their head if you can. You may also try to guide them carefully to the floor if they still have some control of their movements. If the person is lying down when you find them, try to get them onto their side with their mouth angled towards the floor. This helps protect them by letting the saliva and vomit out of the side of their mouth instead of having it slide back into their throat or windpipe, which could cause them to inhale it. Leaving a seizing person on their back can lead to choking and breathing fluids into their lungs. People who have seizures may injure themselves by hitting furniture, walls, or other nearby objects. To help the person avoid injury, move all objects around them as far away as possible. It is especially important to move any sharp objects from around the person. Moving the objects is easier than moving the person. However, if the person is walking around confused, try to steer them away from dangerous places, like traffic, high areas, or sharp objects. Some seizures may cause the person to hit their head against the floor repeatedly. If their head is striking the floor or an object, protect their head with something soft, like a pillow, cushion, or jacket. Do not restrain their head or any other part of their body. If someone near you has a seizure, you should try to time the length of the seizure. Seizures generally last between 60 to 120 seconds (one to two minutes). Seizures that last longer than that can indicate a bigger problem, and you should call emergency services. Use a watch if you have one for a more accurate time. However, you can count in your head how long the seizure lasts. Never place anything in a seizing person’s mouth, even if you think it will help prevent them from hurting their mouth or teeth. People who...


Keep the plant moist. Apply fertilizer for proper care. Remove dying blooms and seed pods. Watch out for pests and diseases. Do a more intense pruning after the danger of frost passes. Lay mulch over the plants during winter.

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Normal rain conditions during spring and fall months usually provide more than enough water, but you may need to supplement water during the summer, especially if you live in a dry climate. The soil the plants sit in should never become dry, so you will need to check on a daily basis. Do not over-water, however. Fuchsia that sits in water for prolonged periods can cause the roots to rot and the leaves to drop off. Water in the evening or in the morning to keep the soil appropriately moist. Do not water during the heat of mid-day. The plants need weekly fertilization for the first six weeks after being transplanted to the garden. Weekly fertilization is also good during the summer and early autumn. Fertilizer the plant after watering and use a water soluble, balanced fertilizer made of equal parts nitrogen, phosphorus, and potassium. As blooms start to wither, you should pluck them off the plant. You should also pluck off blooms when you notice seed pods developing. If the plant senses that enough seeds have developed, it will stop producing blooms for the season. To prolong the blooming season, frequent pruning is necessary. These plants are not prone to many pests, but aphids are drawn to them occasionally. Aphids can be removed with a simple pesticide. Gray mold and rust are the two main diseases that attack fuchsias but can usually be avoided as long as the plants do not get too moist. If the plant does develop either disease, a fungicide should be able to treat it. For those in the northern hemisphere, that means around March 15 to April 1. Cut the side branches to the edge of the container and snip away weak stems. A little mulch will protect the soil from freezing over. You only need a thin layer to keep the soil warm enough for the dormant fuchsia plants.


Keep the pot in full sun. Water the tubers deeply once the stalk extends above the rim of the pot. Tie the stalk to the stake when it reaches a height of 1 foot (30 cm). Fertilize the flowers once every 2 weeks throughout blooming season. Prune and deadhead regularly to encourage healthy growth. Spray your dahlia with fungicide or insecticide as needed. Store the tuber in a cool, dry place during winter.

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Dahlias grow best with 6 to 8 hours of direct sunlight. For best results, choose a spot that gets full sun from the morning through midday. Try to find a spot that will also provide partial shade from intense afternoon light, especially if you live in a hot climate.  If you keep your dahlia indoors, you’ll need to supplement sunlight with fluorescent plant lights. You’ll also need supplemental lighting if you’re starting your plant indoors in early spring. Set the light about 6 inches (15 cm) above the top rim of the pot for newly planted tubers and raise the light as the plants grow. Give them a thorough watering 2 or 3 times a week. Dahlias growing in hot, dry climates may need daily watering. While you should water thoroughly and keep the soil moist, the soil shouldn’t be soggy or waterlogged. Use twine or nylon string to secure the stalk to the stake. As the stalk grows, tie it to the stake in 1 foot (30 cm) intervals. Go for a liquid fertilizer with higher concentrations of phosphorus and potassium. Good N-P-K combinations include 8-24-16 and 0-20-20.  Higher amounts of phosphorus promote blood production, and potassium encourages root development. Apply your product according to its label’s instructions. Flowers last 4 to 6 days, then fade and die. Clip spent flowers as you see them to encourage further bloom production. Remove the bottom leaves by the middle of summer, or around mid-July in the Northern Hemisphere.  Pinch back the tips before flower buds form when the plant is about 16 inches (0.41 m) tall to encourage a bushier growth. Removing the bottom leaves improves air circulation, which reduces the risk of mildew. Dahlias are prone to a number of pests, including mold, earwigs, slugs, spider mites, aphids, and cucumber beetles. To prevent infestation and infection, apply a combination insecticide and miticide every 7 to 10 days once the plant grows to a height of 6 inches (15 cm).  Find a chemical insecticide and miticide labelled for flowering plants at your local garden center. Apply your...


Keep the salmon in the original packaging. Wrap opened salmon tightly in plastic. Refrigerate unopened salmon for up to 2 to 3 weeks. Freeze the salmon for up to 3 months.

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If you’re not going to use the salmon right away, keep it in the original packaging. It should come vacuum-sealed, which will keep the fish fresher longer. If you do open the package to use some salmon, wrap the remainder tightly in plastic wrap. Make sure it’s wrapped tightly enough to prevent air from getting in. If air does get in and the edges get dry and flaky, just cut that part away with a sharp knife. If you’ve already opened the salmon, it should stay fresh in your fridge for a week. As long as you keep your smoked salmon in its original packaging, you can keep it in the freezer for up to 3 months. If you open the salmon and want to freeze part of it, put the remainder in a freezer-proof bag.


Keep the slime in an airtight container when you're not using it.

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This type of slime is pretty oozy! A plastic container with a tight-fitting lid is the best storage option, but a plastic freezer bag will also work. Store the slime at room temperature.  Make sure that your hands are clean before you play with the slime to keep it looking clear. If you store it properly in an airtight container, this type of slime should last at least 1 week, if not longer.


Keep the squash bed moist. Thin the seedlings if necessary. Mulch the seedlings when the first leaves appear. Pinch off the growing tips mid-season. Watch out for cucumber beetles and squash vine borers.

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Squash needs about one inch of water per week, spread out among the days. Every morning, water the squash plant thoroughly before the sun gets too strong. Water near the roots for a minute or so to give the plant a good soaking.  On days when it rains or when the soil feels moist in the morning, skip your daily watering. You don't want the plants to become waterlogged. Avoid watering later in the day or at night, since the water won't get the chance to evaporate in the sun. Water left on the plant can lead to mold growth. When the seeds sprout, thin them out so that the squash plants are at least 18 inches apart. For the rest of the growing season, they will get larger and larger, so it's wise to spread them out. If you plant on a hill, thin to the strongest two or three plants per hill. This helps to retain moisture and keeps weeds from growing up around the plants. Use a thin layer of any type of organic mulch around the base of the plants. Before mulching, use a hoe to break up any newly sprouted weeds. When the vines have grown to be about five feet long, pinch off the tips to encourage the plants to begin producing squash instead of putting their energy into growing longer vines. Check the ends of the vines and pinch off the section that juts out from the last pair of leaves. These common pests can wreak havoc on your squash plants if you don't stop them before they get out of control. Pick off insects and drop them into a pail of soapy water to prevent them from taking over your plants.  Squash vine borers are 1/2-inch long gray insects. Cucumber beetles are 1 inch long with black heads and yellow or green wings. They feed on the plant and cause the leaves to wilt and turn black. If you have a large bed of squash, you might want to consider installing row protectors to keep damaging insects away from your plants. Install when the plants are young and remove them once they begin to bloom to allow for pollination.


Keep the tank away from air-condition vents. Keep it out of direct sunlight. Find a busy spot, but not too busy.

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You need to ensure that the tank is at a steady, acceptable temperature. If it is near a vent, it can be exposed to gusts of cold air that are dangerous for the crabs. Whether it is near a window or outside, keep the tank away from direct sunlight. Crabs don’t much care for sunlight and it can heat the tank up dangerously. It is best to keep your crabs somewhere you will see them often, so that you can check up on them. However, don’t put them someplace where you use sprays that are hazardous to them, like hair spray, cologne, and room deodorants. They should be loud and rowdy at night, so you might want to refrain from putting them in your bedroom.


Keep the temperature low. Use a humidifier. Limit hot showers. Limit time spent swimming. Cover up when exposed to the elements. Stay hydrated. Change your diet.

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Dry skin and cracked elbows can become a problem at any time of the year, but they are particularly common during the winter months as the air tends to be drier.  Experts recommend you resist the urge to crank up the heat when the temperature outside falls. Keep the temperature slightly cooler, at 68 degrees. In an effort to counteract dry indoor air, you may want to use a humidifier in order to keep the air moist. Set it at 45-55% humidity. Fewer things are more relaxing than a long, hot, steamy shower, but hot temperatures, and indeed exposure to water, have a drying effect upon our skin.  In order to maintain your skin's natural protecting oils, it's best to keep your water temperature on the cooler side. Try to keep your bathing time as short as possible, 5-10 minutes top. Swimming is an excellent source of exercise, but the exposure to harsh chemicals such as chlorine can contribute to your dry skin. You should either limit your time in the water or avoid it altogether until you are able to heal your dry skin. If you're suffering from dry skin in general, you'll find it helpful to protect your skin from the wind and the sun. Our elbows take extra abuse, so particularly while you are working on curing them, you may want to wear long sleeves.  Wear natural fibers, such as cotton, and avoid synthetic fabrics which may be irritating. Wool, while a natural fiber, can often be irritating to the skin, so you may want to avoid shirts and sweaters spun from wool, regardless of their wintry appeal. In order to treat your dry skin and elbows from the inside out, be sure to drink plenty of water. Foods that are rich in Omega-3 fatty acids have been shown to help protect our skin from harsh environmental factors and bolster our oil-protecting barriers.  Fish such as salmon, halibut, and sardines are excellent sources of Omega-3. Walnuts, safflower oil and flaxseed are similarly good sources of Omega-3 and are relatively easy to add to your diet. Before making any changes to your diet or taking fish-oil supplements,...


Keep the three types of cards separated and shuffle each the card stacks. Place the “Case File Confidential” envelope in the center of the board. Shuffle all three card stacks together and deal them out.

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Clue comes with three different types of cards: suspects, rooms, and weapons. Keep these card types in separate stacks and shuffle each stack of cards. Then, place the stacks face down on the board. Draw one card from each of the three stacks and place these cards into the “Case File Confidential” envelope. Make sure that you keep these cards face down so that no one can see them. The player who guesses what these three cards are will win the game. After you have placed the cards into the “Case File Confidential” envelope, you can shuffle the remaining card stacks together. Then, deal all of the cards to the players so that you all have the same amount of cards. You may look at your cards, but do not show your cards to any of the other players.


Keep the toilet from overflowing. Prepare the bathroom. See if you can clear the obstruction. Use a high quality plunger. Insert the plunger into the bowl. Flush the toilet to check the drainage.

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If your toilet doesn't flush properly after one flush, don't flush again. This will cause more water to be pumped into the toilet bowl. Instead, take the lid off of the toilet tank and close the toilet flapper. Closing the flapper will keep more water from entering the bowl.  The flapper looks like a circular drain stopper attached to a chain. The water in the tank isn't dirty, so it's fine to stick your hand inside to close the flapper. In case splashing occurs, place newspapers or paper towels on the floor to soak up liquid. The paper will make for easier cleanup later. You should also turn on the ventilation fan or open a window to rid the area of foul odors.  If the clog is serious, put on a pair of rubber gloves. Toilets are unsanitary, but a good pair of rubber cleaning gloves will protect you from any germs within. Choose gloves that reach up to your elbows. You may also want to put on an old set of clothing, just in case things get messy. If you can see the cause of the clog, reach in and remove it from the toilet if possible. If you can't clear it with your hands, but you know there's an object (such as a child's toy) causing the clog, skip the plunging and go straight to another method. It is important to use a large heavy-duty rubber plunger, either the ball-shaped type or one with a fold-out rubber flange on the bottom which forms a seal. Do not use the small cheap suction-cup type of plunger. These will often not work. Run the plunger under hot water before using it. This will soften it up, which will help with create a seal. Make sure the plunger completely covers the hole. The plunger should be submerged in water to be effective. It is important to be pushing and pulling water through the opening, not air. Add water from the sink to the bowl if necessary. Pump the plunger over the hole. Start slowly at first, since the first plunge will push air into the bowl. Push down, then pull up sharply to disturb the clog and loosen it. Continue vigorously pushing and pulling until the water begins to...


Keep the tools dry. Oil the blade regularly. Sharpen the blades

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Swiss Army Knives are made of stainless steel, which is much more water-resistant than regular steel. However, if you get them wet, it's still best to dry them relatively quickly. If you get your knife wet: dry off every tool and the base as fast as you can. Dry it by hand, and then let it sit out to dry more thoroughly. Let it sit open for 10-30 minutes. Place a dollop of lubricating multitool oil on the blade joint when the blade is starting to stiffen. Your manual will tell you how to oil and repair it. . The sharpening technique will differ slightly for straight blades and serrated blades. Use the "straight cut" method for the standard Swiss Army knife.   Straight cut: Sharpen your blade using a whetstone at an angle of 15-20°. This will result in a cutting angle of 30-40°. If you are sharpening on a grinding wheel, make sure to cool the metal with plenty of water. This might help avoid high temperatures and damage to the blade. Serrated cut: Hone the blade with a sharpening stone. Pull it across the flat side of the serrated cut at an angle of 15-20°.


Keep the tractor clean. Disconnect the battery before storing it. Seal off the air filter before storing your tractor. Drain the fluids from the tractor before winter.

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While it’s nice to have a good looking tractor, the most important reason to keep it clean is to prevent debris from causing any damage to the tractor’s moving parts and so you can clearly see any issues as they develop.  Cleaning the tractor will also help you identify any damage to the paint that could lead to rusting. Be sure surfaces you step on are clear of debris and anything that might make them slippery. Leaving the battery connected will eventually kill it, and leaving a battery uncharged for too long will ruin it. Avoid this by using the appropriate sized socket to loosen the fasteners on both of the two battery terminals, then remove the battery.  Make sure to remove any strap that may hold the battery in place before you try to remove it. Store the battery somewhere with climate control, and if possible, leave it connected to a battery maintainer (available at most auto parts stores). If you leave a tractor outdoors or in a barn, chances are good that animals seeking shelter will find their way into places like the tractor’s air inlet. Use paper and tape to seal off openings before leaving the tractor for the season.  You can also use plastic wrap and tape. Make sure to remove all paper, plastic, and tape before starting the tractor again next year. If the tractor will be stored in an area that goes below freezing, you should drain any water from it. Freezing water expands and can destroy reservoirs or even coolant lines. The gasoline will go bad if stored over the winter as well, so be sure to drain the gas tank.  Only dispose of drained fluids at authorized chemical disposal locations. Do not store the gasoline for later use. Gas goes bad over time. Condensation will allow water to form in the fuel tank and mix with the fuel if you don’t drain it.


Keep the traditional Ramadhan schedule. Get plenty of rest. Be gracious and charitable Learn what to do if you cannot fast. Stay hydrated Build community. Don't overeat at iftar. Spend some quality time with Allah. Seek the Night of Power (Laylat al-Qadr) in the last ten days of the month.

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Each day, wake up before the start of Fajr (the dawn prayer) to eat the pre-dawn meal (Suhoor). If you prefer, you can stay up late and eat Suhoor before you go to sleep. Stay up to read a portion of the Qur'an before and after Fajr. Make sure to keep up a disciplined prayer schedule, and try to structure your day-to-day thoughts around holy things. Abstain from eating, drinking, smoking, and sex from dawn until dusk until the end of Ramadhan. Once the sun goes down, take iftar (the fast-breaking evening meal) with friends and family, and talk about what you have learned today.  Look up daily prayer times for your area at: https://www.islamicfinder.org/world/. The prayer times are dictated by the rising and the setting of the sun. If you live in a predominantly Muslim area, you may be reminded by prayer bells to take each prayer of the day. Make arrangements to give Zakaat al-Fitr on time. This can be done anytime before the 'Eid prayer. Fasting can throw off your normal eating and sleeping schedule, and you may need to get more sleep than usual in order to stay strong. Many people stay up late at night, then nap in the afternoon to stave off the hunger. Try to take naps midway through the day – even a half-hour power nap will leave you feeling refreshed.  Try not to sleep a lot because you'll miss the month of acceptance Instead spend your time reading Quran, making Iftar ,or even remembering Allah and his teachings. . Generosity is a central theme to the ethos of Ramadhan, and you can practice this community spirit in every single interaction with another person. You don't need to donate money: you can brighten someone's day with a smile or a few kind words. You can even give back to others simply by being patient and kind. Take this month as an opportunity to be the best sort of person that you can be.  Give your money. Try tipping service workers as an act of good faith; consider giving money or food to a homeless person. Volunteer your time. Serve food to the homeless, or restore a damaged ecosystem, or...


Keep the water clean. Change the water regularly.

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Tadpoles need clean, dechlorinated water. Rainwater is one of the best waters to keep your tadpoles in since it contains mosquito larva and doesn't contain any chemicals.  Some advise using water from where you found the tadpoles.[citation needed]  Do not use tap water; it's too full of chemicals that can harm tadpoles. If you want to use tap water, use water conditioner sold at pet stores for fish. Try to only change half the water at a time to keep the pH of the water balanced. A turkey baster is good for this and disturbs the tadpoles as little as possible whilst making it easy to remove debris that gathers at the bottom of the container. But this is optional--not many tadpole/frog owners have these.


Keep them clean. Add a photo. Make them useful. Make them work for you. Consider digital.

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You need your name, job title, and company. You also need contact information, such as your email and phone number. Finally, you need location information, such as your website. If it's essential, include an address as well. Keep any other text off of it so you're not cluttering it up too much.  It's also a good idea to make the cardstock white. That way, people can easily add notes to it.  Make the font legible and at least 12 point so people can read what's on them without difficulty. One way to make your card memorable is to add your face to it. That way, when people look at it, they make the connection between your business and your face. In addition, it will likely help them remember meeting you.  Make sure the photo is professional and in good taste. You should be in professional clothing and have a professional background. In addition, the photo should be a head shot, so the contact can easily recognize who it is in the picture. One way to ensure people keep your cards is to print something useful on them. Usually, you print it on the back, so it's out of the way of the main information. That way, people who get them will want to hang onto them.  For instance, you can add a calendar to the back or common conversions. You could even print tiny rulers on the back so they can be used for measurements. QR codes can be helpful to include on the back of a business card. A QR code is something that can be scanned with a phone that automatically takes the person to a website or social media page.  While not everyone understands QR codes, it can make it easier for some people to get to your page. You can use an online generator to make a QR code for your website. Be sure to test with a scanning app on your phone first to make sure it works. Many apps are making it easier to share information digitally. While these apps are still in progress, you can use them to easily pass information to new contacts. The downside is they need to have the app, too. Some apps to consider are Zap, Bizz Card, and Haystack.


Keep things simple by using olive oil and balsamic vinegar. Use a creamy, non-traditional sauce in lieu of dressing.

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If you want to let the other salad ingredients shine, try drizzling a little bit of olive oil and balsamic vinegar over your next salad. The olive oil provides a nice subtle flavor, and the balsamic vinegar gives the salad a fresh and tangy kick. You can also shake a little salt and pepper onto your salad if you’d like. Salads don’t always have to include a dressing! A sauce or dip like hummus, guacamole, or tahini can add a creamy element to your salad. Try foregoing the dressing on your next salad and substituting a dip or spread instead. Even salsas can make great “dressings.”


Keep things simple during your first dance. Warm up to dancing with the two-step. Plant your feet and focus on rhythm with the bounce. Move your arms back and forth to the beat. Avoid showing off if you already know how to dance.

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If this is your first time dancing, don’t try out complicated moves you might have seen in a music video. No one is expecting you to do so, and many of your classmates are probably thinking too much about how they look themselves.  Try to blend in by mimicking your classmates’ movements. Most DJs at your middle school dance will probably play simple, high energy songs with an identifiable rhythm. If a song comes up that has a certain dance associated with it, don’t panic! Take a step back and watch the specific motions your classmates perform. If it seems like too much at once, there’s nothing wrong with sitting it out. The two-step is one of the most basic moves in dancing. You will probably see your classmates do the two-step without even knowing what it is.  For most people, the two-step is enough dancing to get by.  Move your right leg to the right, and then have your left leg move until it meets the right leg. Then, repeat the motion in reverse with the left leg. Move your legs to the rhythm of the music. To switch things up, you can try the triangle two-step, where your foot moves back to form a triangle, then moves forward to its original position. Repeat with the other leg, again to the rhythm of the song. If the dance floor is a little crowded - or you just don’t want to step on anyone’s toes - you can keep dancing with the bounce. The bounce is easier than the two-step, all you have to do is bob your body to the beat. Once you get used to the bounce, you can mix it up by changing how intense the bounce is, how much you sway your arms, and bobbing your head a bit more. Many new dancers are not sure what to do with their arms even if they have the rhythm down. One easy rule to follow is always keeping one arm raised up, with the other raised down.  At every beat, your arms should switch position. If your left arm is up and your right is down, move your right arm up at the next beat while dropping your left. Make sure your arms are separated from your body! You don’t want to keep them too close to your...


Keep time in mind. Avoid last-minute decisions.

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Are you planning on making your Halloween costume? Make sure that you have enough time. You'll need an idea, first of all, so start thinking about a month before and try to allow yourself at least two weeks ahead to make and adjust the costume if you're making your own. Although it seems early, thinking ahead gives you the space to make something that fits well and gives you the chance to run down and buy more fabric or items if needed. Try not to buy costumes at the last minute as this will often mean the best costumes are already taken and out of what is left, they may not be in your size or to your liking. However, if you do manage leave the costume until late, read How to make a last minute Halloween costume to remedy things fast.


Keep to the basics and season with salt and pepper. Sprinkle your zucchini with a single spice before grilling. Explode your taste buds with a spicy medley. Douse your zucchini in a garlicky herb mixture.

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For a quick and easy dish, seasoning zucchini with sea salt and freshly ground black pepper is a classic option. After tossing zucchini slices in olive oil and cooking, just sprinkle them with salt and pepper to your taste. Use 1 tablespoon (15 mL) olive oil for 2 medium zucchini. You don’t need to overload your zucchini with dozens of ingredients to make a scrumptious dish. Using just one aromatic spice is enough. Cumin, for instance, compliments zucchini perfectly well on its own. To season with a single spice, you can drizzle 4 zucchini halves with 3 tablespoons (44 mL) of olive oil. Then sprinkle the oil-coated zucchini with salt, pepper, and the spice of your choice. If using ground cumin, ½ tablespoon (3.5 grams) should suffice. Score the surface of the zucchini halves before drizzling with olive oil to let the flavor really sink in. You can also shower your zucchini with as many spices as you’d like. For a spicy treat, combine ¼ teaspoon (0.6 grams) cumin powder, ¼ teaspoon (0.5 grams) coriander powder, ¼ teaspoon (0.6 grams) ground paprika, a pinch of cayenne pepper, ½ teaspoon (2.4 grams) salt, and 1/8 teaspoon (0.3 grams) black pepper in a bowl with 2 teaspoons (9.9 mL) olive oil and 2 finely chopped garlic cloves. Mix well and then add sliced zucchini rounds to the mixture. You can add other spices to this concoction, or substitute any of the spices listed above, according to your taste. Use 2 medium zucchini for the amounts listed above. For garlic lovers, combining garlic with a mixture of herbs is also a delicious option. Chop 2 tablespoons (3.4 grams) fresh rosemary and 2 tablespoons (7.4 grams) fresh parsley leaves, and place in a small bowl. Add 3 tablespoons (44 mL) olive oil, ¼ cup minced shallot (4 medium shallots), 2 minced garlic cloves, salt, and black pepper, and whisk the ingredients together. Drizzle your zucchini slices with 1 tablespoon (15 mL) olive oil and grill. Then finish by pouring your garlicky sauce on the grilled slices and serve. This recipe will make enough sauce to...


Keep to yourself if you feel shy. Look for a private area to change. Wear your gym clothes under your regular clothes. Ask your school for privacy curtains.

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Some people in your locker room might not mind talking to each other while they change. If that makes you uncomfortable, it’s okay to keep to yourself while you change. You don’t need to chat with anyone else, and you don’t need to pause while you’re changing to answer anyone’s questions. It saves you time and some privacy. If someone starts talking to you while you're changing, you can politely say something like "Hey! Let me get changed really quick and then we can talk." Some locker rooms have bathroom stalls that you can access while you’re in the locker room. If you’re really uncomfortable changing in front of others, you can slip into a bathroom stall and change your clothes quickly.  Locker rooms that are attached to pools usually have more showers than regular locker rooms, so you might be able to change there. Keep in mind that sometimes the bathroom stalls might be full of people already. You might not have the time to wait for a stall. If that’s the case, find a quiet corner in the locker room to change. If you're changing at school, ask if students are allowed to change in the restrooms. Some teachers have rules that everyone must change at their locker. If there aren’t many options for privacy in your locker room, try wearing your gym clothes under your street clothes. That way, you only have to take off your top layer of clothes before class, and then put them back on when it’s over.  If you're wearing your gym clothes under your regular clothes, make sure you wash them regularly – at least once or twice a week. This might get a little warm during the warmer months, so be prepared for that. If you’re wearing your gym clothes under your regular clothes, bring extra deodorant or body spray. That way you won’t bring the smell of gym class with you into other classes. A lot of people are uncomfortable changing in front of others, and if you can get a few people to ask with you, it might convince the administration. Ask your principal if it’s possible to get privacy curtains put up in your locker...


Keep to yourself. Sound gloomy while speaking. Find music that suits your mood. Journal about your feelings. Be creative. Appreciate dark or gloomy art. Find friends who have similar interests or personality.

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Try not to talk to much to others. Practice listening instead of sharing your thoughts and feelings with a lot of people. Instead, talk only to those closest to you.  Stay quiet. If you have to respond, talk as little as possible. Try to observe the "1 sentence rule" when you speak. Listen while others are talking. Pay attention to what they say and nod. This will encourage them to talk more while you can talk less. Share your feelings and emotions with those closest to you. Avoid oversharing with those you don't know well. Don't be afraid to open up to those close to you. Try to sound minimally interested in anything anybody's saying. Speak in a monotone voice and never get excited about anything.  Avoid getting excited about what's being said. When you're listening to others, temper your response. This way, no one can tell if you care at all, but are instead just constantly gloomy. Speak in a monotone. Make sure your voice has little to no inflection. This will make it clear that you are gloomy and you don't care. Keep your body language closed off and avoid eye contact. Do not show that you care at all about other people besides yourself. Listen to dark or depressing music. Look into bands that express your dark soul. Genres like heavy metal, gloomy pop, or punk rock can be very gloomy. Even country music can be gloomy sometimes.   Listen to music in a minor key. Anything that sounds too happy can disrupt your gloomy mood. Look for bands that dress or act gloomily. Watch interviews or live concerts online to see how they act or appear when performing. Investigate bands that other bands admire. You may find that your favorite depressing band has a number of interesting influences. There may be a lot of gloomy music out there for you to listen to. It can be helpful to get your thoughts down and can be a useful spark to creativity. If you journal everyday and focus on your emotional response to things, you may be able to create art from your writing.  Write in your journal every day. Include the worst things...


Keep toenails at a moderate length and trim them straight across. Avoid getting pedicures while your ingrown toenail is still bothering you. Make sure your shoes are the right size. Be on the lookout if you regularly get ingrown toenails. Apply antibiotic cream to your feet twice a day. Soak your feet in cool to warm, soapy water for 15 to 30 minutes.

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Nails that are rounded have a higher chance of growing into the skin around the toes, creating problems.  Use toenail clippers or nail scissors to trim toenails. Ordinary nail clippers are small enough that they tend to leave sharp edges near the corner of the toenail. Optimally, try to cut your toenails once every 2-3 weeks. Unless your toenails grow extremely fast, cutting your toenails often won't give them a good chance to become ingrown. Pedicures can aggravate the skin underneath the nail; pedicure instruments can be less than sanitary, worsening or causing an infection. Shoes that are too small and press on your toenails can easily cause them to become ingrown. Opt for roomier, bigger shoes instead of smaller, tighter ones. Try to wear open-toed shoes to prevent pressure on your toe. Since your toe should also be covered, use bandages or wear socks with sandals. Although this is unfashionable, it is better than having to get surgery. If you get an ingrown toenail and do not care for it properly, then you are likely to get it again. However, you can take steps to prevent that from happening. After you get out of the shower in the morning, and once before going to bed, apply antibiotic cream to the ingrown toenail and surrounding area. Antibiotic cream will help reduce the risk of infection, which can lead to complications and increased pain. After soaking your feet, rinse them well to get all the soap off. Then, dry them well with a clean towel. You may also apply some Neosporin and a bandaid to protect the ingrown toenail area.


Keep track of how many calories you currently eat each day. Don't eat less than your calculated BMR. Keep a food journal Weigh yourself regularly.

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When you first start your attempt to lose weight, it may be helpful to keep track of how many calories you're currently eating.  Keep a food journal or use an online calculator to help you get an estimate of how much you currently consume. Compare this amount to your calculated and activity-adjusted BMR.  If the numbers aren't even remotely close, it may be easier to start your diet by consuming your calculated amount of calories daily. Consuming a significant amount of calories less than you're typical day might be difficult.  Decrease slowly by first adjusting your diet to line up with your activity-adjusted BMR level. It's a bad idea to consistently make your daily caloric intake lower than your BMR.  When your body doesn't take in enough calories each day to sustain basic functions, it starts burning muscle for energy. This will make maintaining your weight loss more difficult in the long run.  Very low calorie diets aren't typically considered safe or appropriate for weight loss.  They do not provide enough flexibility for you consume an adequate amount of protein, vitamins or minerals that are essential to your health.  Try to keep consume at least 1,200 calories daily.  This is generally recommended to by the absolute lowest amount of calories to take in daily. .  Consider keeping a food journal that lists everything you eat, as well as the calories per serving and how many servings you had.  Studies show that those who journal their foods regularly stick to their diet plans longer and lose more weight.  Search online for free apps or websites that allow you to enter what you ate — some will even calculate the calories for you. Try MyFitnessPal or Super Tracker by the USDA. You can also log your activity level and the amount of exercise you get each day. Seeing the actual amount of calories you consume each day will force you to take responsibility for your health and cut back on eating.  Be vigilant about logging everything that goes into your mouth, and you'll find it's easier to stick to your diet....


Keep track of the color of your stool. Watch the frequency and color of your urine. Feel to see if your abdomen is swollen. Look for swollen ankles, feet and legs. Check your temperature for fever. Monitor your baby’s behavior. Ask for a jaundice bilirubin test. Notice other signs of severe liver disease.

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Your stool may change color and become very pale if you have jaundice. This change occurs because when you have jaundice, there may be a duct blockage causing reduced bilirubin in your stool, leaving most of it to be excreted in your urine.  Most bilirubin is normally excreted in your stool. Your stool may even be grey if you have severe obstruction.  your stool may have blood in it or be black if you are having bleeding complications from liver disease. Bilirubin is also normally excreted in your urine, though less than is normally in your stool. When you have jaundice, however, your urine becomes darker because of the higher levels of bilirubin being excreted by this means.  You may also notice that you end up peeing less each time you go to the bathroom. Be sure to track how frequently you go, whether you pee a lot or a little each time, and what color your urine is so you can tell your doctor. Urine changes may occur before skin colouration changes so remember to tell your doctor when you first started noticing your urine getting darker. Newborn baby urine should be clear. If your baby has jaundice, you can expect his urine to be darker yellow. If you have jaundice, your liver and spleen may become enlarged, which in turn can cause your abdomen to become distended. In addition, liver disease may cause fluid to build up in your abdomen.  A swollen abdomen is usually a later sign of an illness that also causes jaundice, and is not caused by the jaundice itself.  You may also experience abdominal pain because the underlying illness could cause your liver to become infected or inflamed. An illness that causes jaundice might also cause you to have swollen ankles, feet and legs. The liver helps in the excretion of bilirubin in urine and, when its function is interfered with, or if there is excess pressure in the circulation associated with the liver, fluid accumulates in different parts of the body, causing swelling. Jaundice can cause you to have a fever of 38C (100.4F) and higher. The reason for the fever may...


Keep track of the places you’ve already searched. Check behind objects with wide angles to be thorough. Think outside of the box whenever you play as the seeker. Search lower areas to see if anyone is crouching to hide. Memorize your playing area for the round.

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Take a mental note of the rooms and areas that you’ve looked through. Once you’ve examined a room thoroughly and found no people hiding inside, mark that room off as searched. Depending on your play style, continue searching in a grid-style pattern or by randomly checking rooms to keep other players on their toes. Whatever you do, remember where you have and haven’t been. Keep in mind that hiders might sneak into rooms that you’ve already searched. Once you’ve searched all main areas, double back to find any stragglers in the previously checked rooms. Look for less obvious hiding spots or inanimate objects that are just wide enough for people to fit behind. Try putting yourself in the shoes of the people who are hiding, as this might help you gain some perspective and out-of-the-box ideas on where to search. Be on the lookout for walls that cut through the center of a room, in addition to certain items of furniture, like desks and long sofas. Use your knowledge of your friend’s tendencies and preferences to try and find them earlier on in the game. Try and put yourself in your friend’s position. If you were this person, where would you be most likely to hide? Take advantage of these theoretical questions as you search throughout the hiding area. Look under beds, tables, and any other surface that can fit a person beneath it. Although many people hide in perfectly normal and average spots, other people might hide by squatting in a closet, or by planking beneath a table. Keep this in mind, especially when you’re playing with smaller/younger individuals. If you want to make the game harder for seekers, then make spaces like closets and pantries off-limits. Have a good sense of your bearings throughout the game. To save time while you’re playing as seeker, take a moment to commit the basic floor plan of your playing area to memory. Whether you’re playing outdoors or indoors, keep in mind the widest, most open spaces as well as the smaller, more compact places where players are most likely to hide. For instance,...


Keep track of what cards go into the discard pile. Save melds in your hand to throw off your opponent’s tracking. Pick up the discard pile when it is full of high cards. Discard cards to trick your opponent into following your lead. Get rid of your wildcards when you are able to make a good match. End the game as the draw or discard pile runs low.

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Knowing what cards are up for grabs is the key to determining when you should act. Track cards as they appear on the board. Also, pay attention to how your opponent plays to see what they are interested in picking up. You can use this information to react and accumulate as many points as you can find. For example, you know there are only 8 Jacks. If your opponent lays down a few of them, you know you won’t see much more of them in the draw pile. You might have already seen a few in the discard pile. This might seem a little counterintuitive, but it makes sense once you get used to tracking the cards that appear. Laying down your cards literally shows your hand. Your opponent could use this information to withhold valuable cards you need or change their own strategy. You may feel proud of the cool collection you have in your hand, but think twice before putting it down. As long as you have 2 cards of the same rank in your hand, you can pick cards of that rank off the discard pile. You aren’t going to get a lot out of a discard pile with a single 5 in it. Low cards are worth so little that they often aren’t worth taking. There also isn’t much of a point to taking small discard piles. Bigger discard piles, however, offer plenty of opportunities to make melds.  Take the discard pile if you really need it. You might need that last card to complete a canasta and go out, for instance. Be careful to avoid losing lots of points by getting stuck with a big discard pile. Weigh your options carefully and check how many cards are left on the board first. So you suspect your opponent is holding onto something you need. Try throwing down one of your cards to see what your opponent does. This works best when the discard pile is frozen so nobody can pick it up unless they can make a meld. Your opponent might put down that card you need.  Keep 2 cards of the same rank so you can pick up the pile when your opponent puts down what you need. Another option is to put down what your opponent needs to force them to pick up a giant...


Keep track of which numbers you cannot use in bigger Kenken puzzles. Understand the total sum of each row, and use the current numbers in it, to tackle tricky areas. Expand the row by row sums above to account for 2-3 rows at once. Notice "X-wing pairs" to eliminate potential locations for numbers.

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If you've got a three box "15+" cage in a 6x6 grid, you can't use a 1 or 2. Ever. You simply couldn't add any other two numbers up with 1 or 2 to get top 15. If the cage isn't L-shaped, you can't even use a 3, since only 6+6+3 = 15 and you can't use two sixes in a row. This may seem like useless information, but it means that the row or column must have its 1, 2, or 3 further down. By knowing you can't use them in the cage, you also tell yourself that they must be used further down the line. Best shown in an example, imagine a row 6-box row. Since it must contain the numbers 1-6, each row will always add up to 21 (1 + 2 + 3 + 4 + 5 + 6 = 21). Now imagine a 4 box, 12+ cage in that row. You might not know which four numbers add up to 12, but you do know that the other two boxes must add up to 9, since the whole row must equal 21, and you know that part of it adds up to 12. This means your top box can suddenly contain only 2 pairs -- 3 & 6 or 4 & 5.  4 x 4 puzzle rows must add up to 10. 6 x 6 puzzle rows must add up to 21. 9 x 9 puzzle rows must add up to 45. Talented puzzlers can do the same thing with multiplication, too. For example, each row of a 6x6 must multiply to 720. If you have a big product in one row, find out what you have left to eliminate numbers. The strategy above is great for single row problems, but any non-linear cages and you'll be lost. However, remember that each row of a 6x6 equals 21, meaning that any two rows must equal 42. Similarly, if the product of one row is 720, then the product of two rows must be 7202. If you've got some cages with big sums or products ("20+," "45x"), you can subtract or divide these out to make the rest of the rows easier to solve. For difficult Kenkens, erasing possibilities is just as important as finding the right numbers. The "X-wing" is when you have the same possible number (say, a 2) in two side-by-side boxes in two different places (see example below). You might not know which one goes where, but know that two of those four boxes contain a 2. If a two...


Keep track of your count with your thumb and fingers on your right hand. Find the segments on your fingers. Start your count at the bottom segment of your pinkie finger. Continue by counting down your pinkie finger. Repeat the previous two steps on your other 3 fingers. Use your index finger to count 9 recitations on your thumb.

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To start, turn your hand so that you are looking at your palm. You will use your thumb to mark your count on your 4 fingers and your index finger to mark your count on your thumb. While using your left hand is permissible, it is customary to use your right hand while performing dhikr. If you look at your open palm, you will see that each finger is divided into 3 segments. You will use these segments to keep track of your count when performing dhikr. If you are missing a finger or part of a finger, you can either alter the method of counting or use your left hand. As you say Subhanallah, use your thumb to touch the bottom segment of your pinkie finger. As you repeat Subhanallah, move your thumb up to the middle segment of your pinkie finger. When you say Subhanallah for the 3rd time, touch the top segment of your pinkie finger. You will repeat this step when you begin reciting Alhamdulillah and Allahu akbar. When you say Subhanallah for the fourth time, touch the top segment of your pinkie again. Then, count down until you reach the bottom segment of your pinkie finger.  By the end of this step, you will have used your pinkie to count 6 recitations of the phrase Subhanallah, 2 recitations per finger segment. You will also repeat this step when you recite Alhamdulillah and Allahu akbar. Once you reach the bottom of your pinkie finger, continue counting on your ring finger. Then move on to your middle finger and index finger.  Use each finger to count 6 recitations of Subhanallah. By the time you reach the bottom of your index finger the second time, you will have recited Subhanallah 24 times. Start at the bottom segment of your thumb and count 6 recitations, moving up and then down, just like you did for each finger. Then, when your reach the bottom of your thumb, go up one more time to count 3 additional recitations. Once you finish counting 9 recitations on your thumb, you will have recited Subhanallah 33 times.


Keep track of your expenditures. Shop around. Offer samples. Offer set discounts. Market aggressively.

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When determining what to charge, it helps to know what you spent. In addition to material costs, be sure to account for the time you spent making your items, and the cost of setting up displays to sell them. This will help you come to a reasonable minimum price you can set to be sure you don't feel cheated when you sell. If you'd like to get a better idea of what to charge, investigate the competition. Try to get a sense for what the average selling price for similar items is. This will give you a range to work with, one that might very well increase your profit margin considerably. If you make anything that can be consumed, such as soap, bath salts, wine, or food, offer small samples to customers who pass by. If your wares can speak for themselves, customers are much more likely to come back and buy them later. No matter what you make, follow the rule of three to keep your customers happy: Each item costs a certain amount, but if you buy three items, you get a decent percentage off. Typically, the discount is between 20 and 30%, but you can decide for yourself based on the profit margin you've already set for yourself. You can also offer discounts for specific sets of items, such as “two jars of jam and a box of homemade cookies for $10 instead of $12.” People love to buy in gift sets. Have gift packaging ready for all your items, and larger specialty packaging for groups of two to four items. These days, with the Internet everywhere, it's easier than ever to learn how to make your own crafts. Stand out from the pack by establishing a presence in the market and making yourself known.  Make social media accounts for your business, and give it a memorable name. Post regular updates related to the items you sell. Speak with local business owners about carrying your products on commission, or helping stage a community event to generate business for all of you. Be proactive and establish yourself as a businessperson to get the support of the business community. Provide relevant supplies to community causes. If a...


Keep track of your menstrual cycle. Pay attention to unusual nausea. Note unusual bleeding or spotting. Evaluate if you have unusual aches and pains. Look for changes in urination habits. Notice breast tenderness.

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A missed period is usually the first sign of pregnancy. You should track your menstrual cycle to know roughly when to expect your monthly period. If you do not experience your period within this time frame, this can be an early sign you're pregnant. About a quarter of pregnant women experience nausea as the first sign of pregnancy. You may feel sick to your stomach at certain times of the day. Strange smells may easily trigger feelings of nausea and sickness. Implantation bleeding sometimes occurs just after pregnancy, possibly due to a sperm attaching to an egg. Some women may mistake this for a very light period, but it can be a sign of pregnancy if you are also experiencing other symptoms.  Implantation bleeding or spotting is much lighter than your regular period. You may only notice it when you wipe. The color also may differ from a regular period. It may be more pink or brown-colored than usual. Pregnancy can cause unexpected physical discomfort. Usually, this takes the form of mild uterine cramping as well as tender, sore breasts. Like many symptoms of pregnancy, these are often similar to pains you may experience just before your period. During pregnancy, your kidneys produce extra fluid due to increased levels of blood in your body. Many women notice increased urination during pregnancy. If you find yourself using the bathroom more often, this could be an early sign that you are pregnant. Just after you become pregnant, it's normal for your body to produce up to 25% more urine. The increase in urine will peak at 10-15 weeks of pregnancy. After that, you'll likely feel increased urges to urinate, as the additional weight of your uterus and growing baby press down on your bladder. Breast tissue is very sensitive to your hormones, so your breasts will show signs of pregnancy early. You may start to experience tender, swollen breasts as early as 2 weeks after conception. It's normal to feel a tingly sensation and soreness. Your breasts may also start to fill full and heavy.


Keep track of your weight. Sleep seven to nine hours nightly. Build a support group.

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Scheduling regular weigh-ins while you're trying to lose weight can help you stay on track and keep the weight off long-term.  Weigh yourself about one two times weekly. This will help provide an accurate trend of how your weight is fluctuating over time. Try to weigh yourself at the same time of day and in the same clothing (or with no clothing). This will help control any normal weight fluctuations. Sleeping the recommended amount of time and sleeping well is important to overall health. Some studies have shown that inadequate sleep leads to dysregulation of metabolism and can cause weight gain or difficulty losing weight.  Consider when you typically wake up and decide what time is most appropriate for you to go to bed at night so you get seven to nine hours. Also, to get a restful sleep, turn off all lights, devices that make sound and electronics. This will help you get to sleep faster and sleep more soundly. Studies have shown that support groups may help you lose weight and maintain your weight loss long-term. Finding a support group is a good idea when you're trying to lose weight.  An easy support group to start with is family, friends or co-workers. If you feel comfortable, talk to them about your weight loss goals. You can also find online support groups and forums with others that are also trying to lose weight. This might be a great place, not only for support, but ideas for recipes or other lifestyle changes to help support weight loss.


Keep training sessions short. Teach only one command at a time. Train your bulldog indoors and give him water.

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Bulldogs have short attention spans, so training sessions with your bulldog should not last more than 5 to 10 minutes.  Make the training sessions positive and upbeat so the training won’t feel like a chore to him. Trying to teach multiple commands at one time may confuse your bulldog, and he may not learn any of them. Instead, focus on one command at a time and practice it until your bulldog masters it. It may take him a while to learn each command, so be patient with him. Your bulldog wants to please you, so take your time with him as he learns.  Start with basic commands, such as sit, stay, and heel.  Bulldogs can be very possessive with food. Teach your bulldog the 'leave it’ and ‘drop it’ commands. These commands will teach him to let go of food so you don't have to reach into his mouth and possibly get bitten.  Consider enrolling your bulldog in obedience training so he can learn basic commands. Formal obedience train can keep him physically and mentally busy. Bulldogs have shortened faces, making it hard for them to breathe. Training your bulldog inside your home, where he will be in a temperature-controlled room and not exposed to heat or humidity, will help him breathe more easily. Also, since panting can cause a lot of phlegm to build up in your bulldog’s airway, make sure he has plenty of water to drink during his training sessions.


Keep up a cleaning routine for at least a month. Mix your sea salt solution. Soak your piercing in the solution. Clean away crust with a q-tip. Soak your piercing three times a day.

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While septum piercings take six to eight months to fully heal, you only need to follow a strict cleaning regimen for about a month. During this time, do a sea salt soak three times per day. During this time, you should also minimize contact with the piercing and keep creams and makeup away from your face. Fill a glass with about eight ounces of clean tap water. Add about a quarter teaspoon of sea salt. Make sure to use sea salt and not table salt. Mix the solution with a spoon until the salt dissolves. Use warm water, as this will help dissolve the salt. Avoid very hot water, as this may be uncomfortable. Soaking a septum piercing can be a little uncomfortable, but it's an important part of the healing process. Dunk your piercing in the solution for five to 10 minutes. If submerging your piercing in water becomes uncomfortable, you can also press a cotton ball saturated with the solution to your piercing for about 10 minutes. After soaking your piercing, take a clean q-tip. Dip the end of the q-tip into the piercing solution. Use the q-tip to gently rub away any any crust forming around your piercing. To keep your piercing clean, soak it around three times a day. Do one soak in the morning, another in the afternoon, and another in the evening. Do not soak your piercing more than three times a day, however, as this can dry it out and increase the risk of complication.


Keep up with the news. Read your foreign affairs' departments advisories on travel. Read the information being given to sports participants.

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When the news stories start coming in that there is unrest, strife, increased crime, or terrorist attempts taking place where the sports event is happening, it's time to sit up and listen. Keep a watching brief on events as they unfold. Do additional research online, looking at news sites from your own country and from the country or region you'll be traveling to. From this information, consider what your gut reactions are about what is happening. Maybe if it doesn't feel right already, it's a good idea to stay home. Go to your government's foreign affairs site and look up the travel advisories provided by the foreign affairs' officials. If they are suggesting no travel, or extremely limited travel, then the situation is very serious and it's likely that they have more information than the news stories you've been watching. Another good indication of whether or not it's a safe bet to still attend is to see how the sports teams or individuals have responded to the crisis. Has their government or sports body decided to prevent them from traveling? Not only does that provide you with a big disincentive if your own country's team pulls out but it's also an indication that you're best at home too. If those responsible for the sports team individual's safety don't feel they can secure this, then this is highly indicative of the possible dangers involved. Be careful to read between the lines, all the same. Sometimes countries or officials play brinkmanship diplomacy and end up going at the last minute after certain demands or assurances are met that don't always relate to the security situation. Keep a close eye on both the news and your government's travel advisories.


Keep up with your system. Remove old files. Archive old electronic files. Streamline your filing system.

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After you've created your filling system, you'll want to keep using it as you intended.  Getting too far behind, ignoring items that need to be filed or improperly filing items can all undo the hard work you've put in.  Make sure you're keeping up with your filing system to keep it working for you.  Occasionally looking for files that are out of place can help keep your system in order. Don't neglect filing your active documents away in your archival document storage. Some files are necessary to store away for a long period of time.  However, your filing system will be finite in size and will require you to regularly remove files that are no longer needed.  Regular weeding of your file system will help keep that system in order and functioning properly.  Many old financial documents will need to be stored for years. Old budgets, financial statements or annual policies may need to be stored for only one year. Removing old files will create space for incoming documents. Getting rid of files that are not necessary will make it easier to find documents that you do need. The same goes for electronic files. Delete any duplicate, obsolete, or unnecessary documents from previous projects. Old files that are still relevant or may one day be referred back to can be archived. This means storing them away from your standard filing system but keeping them organized and accessible. Consider setting up an additional broad category for archived files. Move unused files to this folder with their subfolder formatting intact. If you want to keep archived files out of the way on your file screen, try placing a "z" in front of the file name so that it goes to the bottom of your alphabetic file order. For example, you could call it "z_archive" or something similar. Getting your files in order and keeping them that way can both be helpful when it comes to your personal organizing.  However, there will always be room for improvement in your filing system.  As you continue working with your filing system, keep an eye out for any...


Keep up with your workouts. Do toning exercises. Incorporate interval training on day one of your diet.

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Even though you may be limiting calories or certain foods, it's important to stay regular with your daily exercise routine.  Exercise is a great way to support weight loss and also help the body sweat out excess fluid.  This may help you feel trimmer and less bloated. Walk 10,000 steps per day.  This is the general recommended amount of activity recommended by health care professionals. If you don't know how many steps you usually walk in a day, buy a pedometer and wear it all day long. Also doing some light strengthen training the day of or before  your event or deadline can help you feel and look toned.  Add in abs, arm, and leg work to help get a defined and toned look.  Do these exercises the day before and day of your event.  You'll notice that your body retains that defined look in the short-term. Exercises you can try: crunches, hanging leg lifts, lunges, squats, bicep curls, lateral raises, and tricep dips.  These exercises cover the basic muscle groups and should provide modest toning. If you're going to be wearing something specific on your "event day" consider the areas of your body that are going to be showing.  For example, if your arms will be showing in a sleeveless dress.  You may want to focus on toning that area more than others. Interval training is a higher intensity cardio exercise that burns a lot of calories.  It will help you sweat out excess water and help support faster weight loss.  Interval training can be:  sprinting or very fast running for one minute followed by three minutes of jogging.  Repeat this cycle a few times for up to 15–20 minutes total. Interval training has also been shown to increase your metabolism and your body's ability to burn calories and fat for up to 24 hours after you've completed the exercise.  This makes it a great activity to include on day one of your diet.


Keep vital documents. Keep documents pertaining to assets. Keep documents pertaining to liabilities. Keep any documents marking loans as paid. Keep tax documents. Keep any legal documents. Keep business forms.

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This includes anything that proves your existence, citizenship, or eligibility to vote. You should keep most of these documents indefinitely. The only exception to this rule is expired voter registration cards. If your precinct has changed, or if you have moved, keep your old card until you receive a new one. Other vital documents include:  Birth certificates Immigration forms Social Security or National ID cards National health insurance cards, if applicable Military discharge papers Asset documents prove that you own, or are in the process of owning, something outright. You should keep these documents until you sell the item in question. Examples of asset documents are:  Property deeds (domestic or commercial) Vehicle titles Stock certificates Unconverted savings bonds Liabilities are any debts that you are paying. Hold onto any application or contract until the loan is paid off. Liabilities include:  Student loans Vehicle loans or lease contracts Mortgages or leases Payment plans for medical or legal services Installment plans for furniture or appliances Hold on to documents related to paid mortgages or vehicle loans for as long as you own the item in question. Ask your student loan provider for confirmation of payment in full. Keep this documentation for at least seven years. In most cases, the IRS recommends keeping tax documents for three years. If you are unsure of the accuracy of your return or if you are audited within three years after you file your return, visit IRS.gov for details on how long you should keep your paperwork. You should hold onto legal proceedings, such as lawsuits, for at least seven years. If your legal documents deal with your estate planning, change in marital status, or licensed proof of ownership, you should keep them for life. Examples of legal documents include:  Wills, living wills, and life insurance documents Marriage licenses Divorce decrees Adoption papers Copyrights or patents Follow the three-year rule for domestic taxes. You should keep all other documents for the...


Keep well hydrated. Maintain healthy blood pressure. Get regular exercise. Eat lots of fresh fruits and veggies. Consider taking helpful supplements.

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Most Americans don't drink enough water during the day, which probably has the biggest negative impact on their kidneys. Being the high-volume filters that they are, the kidneys need adequate water to remove toxins, waste products and unwanted or unneeded compounds from the blood. As such, drinking plenty of water at regular intervals throughout the day will help your kidneys function properly and not get too congested or calcified. Aim for four to six 8-ounce glasses of water a day if you're sedentary, or eight glasses if you're more active or live in a warm climate.  During hot summer months or when exercising strenuously, you need to drink more water than usual to make up for fluid lost by perspiring. Your urine should be fairly clear or straw-colored when you go to the bathroom. If it's any darker than that, then it may be a sign you are dehydrated. Caffeinated beverages (coffee, black tea, soda pop) obviously contain water, but caffeine is diuretic and triggers frequent urination, so they are not great sources of hydration. Stick with filtered water and natural fruit/veggie juices. As noted above, high blood pressure is damaging to blood vessels throughout the body, including the small arteries within the kidneys that are so important for its filtrating ability. As such, keep your blood pressure at a target set by your doctor, which is typically less than 140/90 mm Hg. Blood pressure below this level can help delay or prevent kidney dysfunction and failure.  Check your blood pressure regularly, either at your local pharmacy, health clinic, or at home with some purchased equipment. Hypertension often has no obvious symptoms, so you need to keep on eye on your numbers. Eating a low-salt diet, reducing stress and maintaining a healthy weight all help maintain normal blood pressure. If lifestyle changes don't make a big impact, then blood pressure drugs called ACE inhibitors and ARBs may be able to protect your kidneys by reducing your blood pressure. In addition to watching your calories, getting regular...


Keep your Social Security number or documents that show it in a safe place. Ask questions when asked for your SSN. Share your SSN only when absolutely necessary. Recognize scams. Monitor your credit report by checking it annually. Keep your personal computer secure. Use only secure internet connections to share sensitive information. Do not use your SSN as a password or pin code. Avoid storing electronic documents containing your SSN. Consider investing in an identity protection service.

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Never carry your Social Security number card—memorize your Social Security number to reduce the risk of losing the card. Shred documents that contain your Social Security number when they are no longer needed. Store documents you must keep, such as tax returns, in a safe or secure file cabinet. If others ask you for your SSN, ask them the following questions. If the other party cannot answer these questions, do not give them your SSN.  Why is my number needed? How will my number be used? What will happen if I refuse to give my number? Will you share my Social Security number with others? May I see your privacy policy? How will my Social Security number be stored? Only the following entities are likely to require that you provide your social security number: If you have questions about why they have asked for your SSN, ask. You can also request to use an alternate identifier, such as your driver’s license number.  Employers Federal and State Tax Authorities such as the Internal Revenue Services or Franchise Tax Board Banks, lenders and insurers Other government-funded programs like workers’ compensation or unemployment insurance programs Schools and medical providers Many people may try to “phish,” or fraudulently obtain, your SSN by phone or email. The best way to avoid these scams is to never open or respond to emails from people you do not know or recognize. Do not respond to emails requesting personal or sensitive information, such as SSNs. Reputable businesses and agencies will not ask for this information in an email.  Unsolicited calls from businesses or agencies asking for your SSN or other sensitive information are usually scams. If you did not contact the company or individual who is calling you, do not give your information. Emails from U.S. government offices, such as the IRS or the Social Security Administration, will come from an email address ending in .gov. These emails should always direct you to .gov web addresses. Do not click on links in emails claiming to be “official” that do not take you...


Keep your approach casual. Don't talk about yourself too much Know when to press for more information. Compliment your crush early in the conversation. Be bold Don't come on too strong. Convince your crush to pursue you instead of having to do the work yourself. Tease gently. Always leave your crush wanting more. Don't take it too seriously.

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Don't let yourself get so nervous that you forget basic conversational skills. Instead, try to stay calm and open the conversation in a low-pressure way. If you've never chatted with the person online before, you may even find an excuse for talking to him, like asking a question about homework or talking about a sports team you both like. If you're texting a person for the first time, make sure he or she knows who you are and that they don't feel creeped out. Here are some ways to start a conversation through text or chatting:  "Hey, how's it going?" "Did you see/hear [insert event you both know about here]?" "How's your week going?" . The majority of people are most comfortable talking about themselves because it's a topic they know well. Instead of taking the easy way out and discussing you endlessly, encourage the other person to talk about him or herself. However, you can and should occasionally throw some personal facts in the person's direction to help them to ask questions about you in turn. The key is to leave it up to them to pursue an interest in things relevant to yourself.  This tactic actually serves two purposes: Not only does it keep the conversation going, but it allows you to find out more about your crush. You don't have to possess prior information about the other person to do this step. If you don't know him or her very well yet, you can ask:  "How did your day go?" "So, what do you do with your free time?"   If you do know the other person a bit, focus on a hobby or interest you're already aware of.  For instance, maybe he's really into basketball, or you know she loves to read. "Did you see the game last night?" or "Have you read any good books lately?" would be great starts. You can keep the discussion lively and interesting without probing too deeply on personal topics. For instance, asking your crush what exactly he or she likes about running cross-country would be a great idea; asking him or her for more details on family relationships or close friendships would be too much, too...


Keep your back upright. Drink a carbonated beverage to build up gas in your stomach. Swallow air.

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Sitting or standing with your back straight ensures that your lungs are fully extended. Extending your lungs will allow you to push out more air, which will  encourage burping as you exhale. Trying puffing out your chest as you exhale – this, too, may stretch your lungs and help the burps come more naturally. Carbonated drinks may include soda, kombucha, ginger ale, and mineral water. Carbonation essentially means that a drink is swirling with tiny air bubbles; thus, drinking soda is somewhat akin to swallowing air. A short time after drinking a carbonated beverage, air will build up in your stomach. This air must be expelled as gas in the form of a burp. You may need to wait a few minutes for the carbonation to take effect.  In this way, drinking a carbonated beverage can help calm an upset stomach. The air bubbles in a carbonated drink will rise up and churn against the walls of your stomach, triggering an uncomfortable distended feeling and making you feel like you need to burp. When you burp, you will relieve excess gas buildup in the digestive tract.  Try drinking out of a can or bottle—rather than out of, say, a straw—to coax additional air to seep in as you drink. When you swallow air, your stomach needs to expel it as gas. If you practice the proper technique, you can learn to channel this gas into a mighty burp. You should be able to feel the pressure building at the bottom of your throat. If you have a hard time swallowing air, try closing your mouth and pinching your nose shut. This may make it easier to intensively swallow the air that's trapped in your mouth.


Keep your basement, kitchen, and bathroom as dry as possible. Avoid installing carpet in the basement. Keep gutters clean of organic debris and decomposing matter.

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Damper areas of your house are more likely to see mold growth than others. Monitor these areas for signs of excess water, such as leaks and flooding, and take rapid steps to address these issues to prevent mold growth.  Make sure any spills or leaks you come across are dried within 24 to 48 hours. Mold can grow quickly in spaces with even slight amounts of excess moisture. In the kitchen, mold is particularly likely to grow in refrigerator drip pans, door seals, and garbage pans.  Watch out for mold growth in these rooms on bedding, clothes, and old papers, as these are common places to find mold. Regularly check under sinks for leaky pipes, as these will create wet environments amenable to mold growth. Basements are often one of the dampest rooms in the house and as such are a consistent problem area when it comes to mold. Keep carpeting out of the basement to prevent moisture build-up and mold growth in the flooring. Consider using linoleum or concrete flooring in the basement, as these materials don’t hold in as much moisture as carpeting does. Organic materials like dead branches and leaves are particularly favorable for mold growth. Keeping your gutters clean will prevent these from accumulating and spreading mold into your house.  Be sure that water is able to flow freely through your gutters; mold in your house can easily be the result of a roof leak caused by clogged or damaged gutters.  Clean and inspect your gutters regularly, especially after big storms.


Keep your bed in a central position. Utilize a simple, light color palette to brighten your walls. Install curtains Hang mirrors Choose a bedspread that doesn't distract the eye with busy patterns. Invest in furniture that will make the room look bigger. Install lights that provide ample illumination.

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Because this is the biggest piece of furniture in your room, you want to give it ample space to shine, and then you can arrange whatever other furniture you have around it. You might be tempted to shove the bed into a corner, but keeping it centered makes it the focal point of the room, keeps things looking symmetrical, and prevents the clutter that comes from trying to fit too much into a small space.  If you have enough room to walk on each side of the bed, it'll be easier to make it each morning, too! If your room is too small to have the bed in the center of a wall (maybe the door wouldn't be able to open or close), then push it into a corner and focus on keeping the path beside the bed uncluttered. Painting your walls a lighter color will make the room feel bigger, whereas darker colors can make the room feel closed in. Light gray, shades of white, or even a very light rose color can make your bedroom feel bright, fresh, and open.  But don't be afraid to go dark if that is what you like! Painting your room with crisp, dark shades of gray or blue can make the room feel more intimate and chic. If you are going dark, take into consideration how much natural light the room gets—you don't want to feel claustrophobic.  If you already have a bedspread and don't plan on buying a new one, choose a complementary paint color that works with it, like a neutral or pastel in the right color scheme. as high as possible to make the room look taller. Getting those curtains up close to the ceiling will draw the eye upward when you enter the room. Choose curtains that will reach the floor even when hung up at ceiling height. If you plan to keep the curtains drawn during the day, choose double-layer curtains with a sheer layer to let in more light while still letting you maintain your privacy. Try choosing curtains that match the wall color to keep your eyes from getting overwhelmed by too many colors. to capture light and make the room appear bigger. Instead of distracting paintings or tapestries, try hanging a large...


Keep your bedroom cool. Turn off all lights and electronic equipment. Make sure your pillows and mattress are comfortable. Lightly fragrance your bedroom with essential oils. Make your bedroom a noise-free zone.

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Sleeping in a hot room is a recipe for twisted sheets and feverish dreams, whereas a cool, dark environment will help you to fall asleep faster and sleep better. The optimal temperature for sleeping is between 18 and 20 degrees Celsius (65 and 68 degrees Fahrenheit), so turn down the thermostat and snuggle under the covers.  Of course, it won't be easy to fall asleep if your room is frigid, so find a temperature that works for you, just try to err on the cool side. Remember that it's better to pile on the blankets in a cold room than to kick off the covers in a hot room. If you suffer from hot flashes or night sweats, there are other things you can do to keep yourself cool. Consider investing in a cooling mattress pad and some moisture-wicking sheets to keep body temperature down and draw sweat from the skin. Darkness helps your brain to process the fact that it's time for sleep, causing it to release hormones that induce sleepiness. If you have too much light in your bedroom, or stare at a screen for too long before turning in, this can delay the release of these hormones and prevent you from falling asleep. To combat this, keep your bedroom as dark as you possibly can and turn off all electronics at least an hour before bed.  Avoid having a light up clock in your bedroom. Knowing that it's 3 A.M. and you're still wide awake is not going to help the situation. It will simply increase your anxiety and make falling asleep even less likely.  Avoid installing a television or games console in your bedroom and try not to bring your laptop to bed. You want your brain to identify your bedroom as a place of peace and sleep, not one of work and play. Turn off your cell phone or at least put it on 'do not disturb' mode. If it's sitting on your bedside table, the temptation to check your emails, your Facebook page, or even the time will keep you awake. Make sure you have at least 15-30 minutes of no technology use. If you find your bed uncomfortable, it's hardly a wonder that you have trouble getting to sleep. Consider...


Keep your bedroom cool. Use moisture wicking bed sheets. Don't use antiperspirant before bed.

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Set up a fan in the corner of your bedroom so cool air circulates while you sleep. You can also switch on a ceiling fan if there is one in your bedroom or install a ceiling fan. Open a window if the weather allows. Having a cool bedroom can make you less likely to feel hot during the night so you do not sweat.  The ideal temperature for a bedroom should be around 60 to 67 degrees Fahrenheit (16 to 19 degrees Celsius).  You should also draw the blinds in your bedroom so it is dark and cool. This way, sunlight will not stream right into the room and heat it up in the morning. Put bed sheets on your bed that are made of moisture wicking material and that are quick drying. These sheets will be cool and light against your skin, making you less prone to sweating. You can find moisture wicking sheets online or at your local home goods store. If you cannot find moisture wicking bed sheets, go for sheets made of cotton or silk. They are often less heavy and hot than sheets made of flannel or synthetic fibers. Trying to block sweat at night can be unhealthy. Keep in mind it can be a health hazard to use antiperspirant excessively or for prolonged periods of time and may put you at risk for health issues. Check with your doctor before using antiperspirant.


Keep your belongings and items in order. Get good grades. Get a job or earn an allowance. Mention your responsibility to your parents.

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If your parents have to always tell you to clean your room or get your things off of the living room floor, they probably don't think that you are responsible enough to take good care of an expensive electronic device. Prove to them that you know how to treat your belongings well, keep them neat, and not lose them.   Clean your room once a week. This should be often enough for your parents to notice a change. If you have a habit of throwing your coat and bag down when you get home, stop that habit by just hanging it up instead.  When you leave a room for good, make sure you take all your things with you, and turn off the lights. Good grades are a sure sign that you are taking responsibility for yourself. Your parents will be happier with you overall, and more agreeable when you make your request. If you don't have good grades than your chances of get an iPod are very slim.   If you don't get good grades, this may be a long-term goal.  You may have to ask teachers for tutoring, and you will have to get in the habit of handing in homework on time. Just remember that it is all worth it! Keep in mind that a good report card might be a good time to bring up the fact that you want a new iPod.  Your parents will be in a better mood. This way, you will be able to prove to your parents that you understand money management.  You can't get a part time job until you are 14. If you are younger than that, you may want to ask your parents if you can earn an allowance.  Otherwise, you can get jobs around the neighborhood, cleaning up yards for people, mowing lawns, or babysitting. Ask your parents if you can open up a bank account. This will prove that you are committed to good money management. Don't be afraid that they will think that you are trying to trick them. Let them know that your new responsibility is for a reason, and it will not stop once you get the iPod. Say, “I've been taking the iPod really seriously. I've been taking up new responsibilities so that you know that I am not taking it too lightly. I realized...


Keep your bike visible and accessible. Vary your routes. Commute by bicycle. Make friends with other bikers.

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Storing your bike out of sight allows for other priorities to get in the way of your biking routine. According to Stanford health psychologist and fitness instructor Kelly Mc Gonigal , having a reminder to exercise will keep you motivated to do so. Store your bike in a place where you will be able to use it. An occasional change of scenery will break up the monotony of riding the same route over and over again, and it will present new physical challenges. You can bike to work or do errands around town on a bike. The average bicycle commuter loses weight without putting forth any extra effort. You’ll also save money on gas and have an easy time finding parking.  If you’re planning to ride your bike to work, bring a change of clothes and consider showering at the office, if that’s possible. Whatever you do, avoid being too sweaty at work. Plan your route to work carefully to make sure you’re not late for work. Make the trip on a day you’re not working so that you can get comfortable with the routine. Having friends you can ride with, whether in a spinning class at the gym or on the open road, means that you can exercise and socialize at the same time.


Keep your bird in a warm space. Let your bird bathe herself. Mist your bird with water. Wash your bird with soap. Allow your bird to air dry. Take your bird to a vet or professional cleaner.

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If you’re bathing your bird or allowing her to bathe herself, make sure she is in a warm space. This can keep her healthy and allows her to bathe and dry properly. Avoid areas that are cold or drafty. Many birds will bathe themselves without human help. Place a bath in your bird’s cage or in a place where she roams freely. Allow her to bathe herself or gently put her in the water to encourage her to clean herself.  Consider different types of baths such as shower perches, spray bottles, your kitchen sink, or a cage mounted bath bowl. Some birds will even rub themselves against wet branches as a cleaning method.  Fill the container with 1-2 inches of water so your bird can walk and preen as she likes.  Use lukewarm to room temperature water for your bird’s bath to keep her from chilling.  Avoid forcing your bird to bathe.  Use soap only in cases where your bird is oily and supervised by you. Depending on how dirty your bird is, you may be able to clean her simply by misting her with water. Water is generally considered the most appropriate feather spray. Gently spray your bird with a light mist of water until she appears clean.  Make sure the spray is a mist or has very light pressure so that you don’t hurt your bird. For example, some birds may enjoy the spray from a sink.  Spray her every day or whenever it’s necessary.  Avoid misting or spraying water directly in your bird’s face.  Buy a commercial bird cleansing spray if you like, though this is generally unnecessary. In most cases, you should not wash your bird with soap. However, she may get into oil or some other substance that comes off only with soap. Use a mild soap and gently bathe your bird to clean her.  Make sure your bird is stable enough to wash with soap.  Fill a container with an inch or two of water. Add a low concentration dishwashing liquid like Dawn, which has been shown to effectively and easily remove oils without irritating birds’ eyes or skin.  Rinse your bird thoroughly with a gently mist or spray of water. This is important so that...


Keep your board perpendicular to oncoming waves as you paddle out. Grab the rails when you see a huge series of waves coming toward you. Push your body up with 1 knee and take a deep breath. Roll and flip the board over before the wave reaches you. Hold on tight and wait for the wave to pass over you. Flip back over and climb onto the board once the wave passes. Practice your turtle roll on smaller waves before using it on large swells.

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These waves are known as “whitewash,” since they’ll appear white as they roll toward you. Keep your paddling consistent and straight, and look up every few seconds to check your positioning. If you accidentally paddle out sideways, the force of the wave can hit the rails and pull the board right out of your arms.  To correct your positioning, scoot to the back of your board so the nose pops out of the water. Kick your legs in an eggbeater motion, grip the rails with 1 hand, and use the other hand to push yourself around. For example, if you want to turn the board to your left, grip the left rail with your left hand and paddle hard with your right hand. Stop paddling and grip the sides of board (or the “rails”) solidly with both hands, bending your elbows. Position your hands around the center of the board for the most stability, and push down slightly so the nose of the board isn’t sticking out of the water. Never grip the rails at the top, or the “nose” of the board. Positioning your grip there could make the board cartwheel backwards toward shore. As the wave approaches, prepare yourself for the moment you’ll flip over. Plant your knee against the board and push up, raising your body and giving yourself extra leverage for when you need to roll. Timing is essential for a good turtle roll! Moments before the wave passes over you, lean your body to the side and go underwater, gripping the board and bringing it with you. Now you should be laying underwater, facing up, with the board on top of you, fins up. Hold your underwater position as the water pushes past, keeping a good grip on the rails. Pull the board down to keep it sealed against the water, while your vertical position beneath it acts as a sea anchor so you don’t get pushed too far back toward shore.  While underwater, let your legs dangle or keep 1 foot resting against the board as leverage. Don’t wrap your legs around the surfboard, since this can make the board cartwheel backwards and doesn’t let your body work as a sea anchor. Push the board up...


Keep your body in the correct position when lifting. Pick up your dog when he's relaxed. Use a towel or short leash.

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Don’t forget to bend at the knees and lift with your legs. Don't bend over the dog to protect your back from injury. Place your arms around your pet to securely lift the dog. Bending your knees will bring you closer to the dog’s level. This means you won't be leaning over the dog which most dogs find frightening. Try to avoid picking up your dog when he's jumping all around and wiggly. You may have to work on training your dog to be calm. Establish a routine and begin short training sessions. Begin by keeping your dog in a seated position for several minutes. Gradually teach him to lay down. Practice having these calm periods of time. If you have to pick up a wiggler, use a short leash to keep a hold your dog. Or you could place a towel over his head and use it to hold his limbs. If your dog is actually injured, protect yourself by muzzling the dog (with an actual muzzle for dogs or use a leash to wrap around the snout). At least use a towel over the dog’s head before you pick up the dog.


Keep your cards close to your chest. Show the sociopath that you're on to them. Do not become indebted to a sociopath. Document harassment if it takes place. Get professional help.

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If a sociopath knows your plans ahead of time, they might use that knowledge to harass, belittle, discourage or humiliate you. If you plan to do something, don't tell the sociopath about it ahead of time. Wait until you have completed your task before sharing the information.  For example, if you plan to change jobs, first take the exam, go to the interview, get the new job and resign from the old job before you share the good news with the sociopath. Once the event has already taken place, they won't be able to find a way to keep you from doing well. If you live or work with the sociopath, use periods of time when they are out of the office or away from home to make small purchases, make small changes or get things done. If you want a sociopath out of your life completely, they have to realize you aren't going to be duped. The sociopath will eventually give up and move on to another easier target.  Do not react when the person harasses you. Calmly call the person out when they blatantly lie. Show that you're not susceptible to their manipulations. One major way that sociopaths get people to do their bidding is by creating a situation that gives them power. Don't do anything that the sociopath could later use to control your behavior. For example,  Don't borrow money from a sociopath. Don't accept gifts in any form. If the person wants to "put in a good word for you" with the boss, politely decline. Don't accept help in any form. Don't do anything for which you might later feel the need to apologize. If you feel the person is trying to undermine you, it's important to start collecting evidence. Since sociopaths are often quite popular, you might find yourself in a situation where no one believes you unless you have proof that you're being wronged. Save emails and other correspondence so you can share it with the other parties involved if need be. Be careful how you document your interactions with the person. Recording someone without their knowledge is a felony in some states. If you're being harassed and you...