Try printing selected text and/or images. With your cursor, select the text and/or images you would like to print. Choose “File” then Print”. Choose “Selection”. Click “Print”. Now print only the current page. Scroll to the page you would like to print. Select “File” then Print”. Choose “Current Page”. Click “Print”. Now print nonconsecutive pages in a document. Scroll through the document and identify the pages you would like to print. Choose “File” then Print”. If you are using Microsoft Word, select “Page Range” (Mac) or “Pages” (Windows). Enter the page numbers you would like to print in the text box. Click through the preview to make sure all of the pages you wish to print are included. Select “Print”. Finally, print a series of consecutive pages. Scroll through the document and identify a set of consecutive pages you would like to print. Choose “File” then Print”. If you are using Microsoft Word for Windows, select “Pages”. Click through the preview to make sure all of the pages you wanted to print are included. Select “Print”.

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This option is available in Microsoft Word for Mac and Windows. Instead of printing an entire Microsoft Word document, select the content or images you wish to print. You may only make one selection at a time.  Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P. Mac users may find “Selection” in the “Pages” section; Windows users may find “Selection” in the “Page Range” section. The preview on the right of the dialog box should only display the text and/or graphics you highlighted. Your selected text will print. This option is available in Microsoft Word for Mac and Windows.  Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P Mac users will find “Current Page” in the “Pages” section; Windows users will find “Current Page” in the “Page Range” section. The print preview will only show one page. Your current page (and only your current page) will print. This option is available in Microsoft Word and Google Docs for Mac and Windows. This print feature is useful when you need to print several, nonconsecutive sections from a document. The pages do not need to be consecutive. Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P. If you are using Google Docs, click on the circular button next to the text box that reads: “e.g. 1-5, 8, 11-13”. Separate individual pages or page ranges with commas and place a dash (-) between the first and last pages of a range. For example: “1, 3-5, 10, 17-20”, “5, 11-12, 14-16”, or “10, 29”.  Your selection (and only your selection) will now print. This option is available in Microsoft Word and Google Docs for Mac and Windows. This print feature is useful when you need to print a selection of consecutive pages from a document.  Mac users may use the shortcut ⌘ Command+P; Windows users may use the shortcut Ctrl+P. If you are using Google Docs, click on the circular button next to the text box that reads: “e.g. 1-5, 8, 11-13”. In the text box, type the first page you would like to...


Try putting tomatoes in your sandwich to add a fresh flavor. Add apple slices to your grilled cheese for a sweet and salty sandwich. Make a ham and cheese sandwich to add extra protein. Pair your grilled cheese with tomato soup for a classic meal or bump it up a notch with roasted red pepper/tomato soup.

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Cut 2-3 fresh slices of tomato and put them on top of the cheese when you make your sandwich. Cook your sandwich normally so the cheese melts around the tomato. Season your sandwich with fresh basil to make the sandwich taste fresh.  Try using mozzarella cheese to make a grilled cheese that tastes like pizza. You can also use diced tomatoes if you want to ensure you have some in every bite. Cut your apple slices so they’re about 1⁄4 inch (0.64 cm) thick so they can heat evenly. Lay the apples on top of the cheese in the middle of your sandwich and cook the sandwich as you normally would. The cheese and apples will cook together to make sweet and salty flavors. Try using cheddar, brie, or Gouda in your apple grilled cheese to make the flavors stronger. Put a few slices of thin-sliced ham on the bottom piece of bread and then put your cheese on top of it. Cook your sandwich as normal until the cheese melts and the meat is hot. When you finish cooking the sandwich, cut it in half so it can cool down.  Try using cheddar or Swiss cheese for a classic sandwich pairing. You can use other types of deli meat if you want, such as turkey or roast beef. Include tomatoes or pickles on your sandwich to add more flavors to your sandwich. Heat the soup up on your stove or in the microwave and serve it in a bowl with your grilled cheese. Try dipping the grilled cheese in the soup before you take a bite to combine the flavors. You can either make your own soup or make it from a can or box.


Try reading a book. Come up with a mantra. Write in a journal. Distract yourself with media. Do light exercise. Do an activity.

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One way to distract yourself from racing thoughts is to start reading a good book. You can choose something that you have read before and enjoyed or pick up a book that you have heard good things about. Then, start reading and allow yourself to become immersed in the story. Try to read a paper book rather than reading on an electronic device. The screens on these devices can affect your ability to fall asleep. A mantra is a stress-relieving technique that can help calm your mind and body. It is a word or phrase that you repeat over and over again. You focus your mind on the word or phrase instead of your racing thoughts. If your mind tries to wander away from your mantra, pull it back only to your mantra until that is the only thought in your head.  You can use a mantra anywhere at anytime, not just at night. For example, you may be worried that your partner is mad at you, so you can’t sleep. You can close your eyes or stare at the wall as you repeat, “I am okay” or “This moment is good” or any other word or phrase you choose. Another way that you might be able to calm racing thoughts is by writing down those thoughts into a journal. This allows you to express the thoughts, but to let them go until a later time. Writing is an activity that helps you redirect your thoughts to the task instead of the worry.  Write for a few minutes. See if your mind feels calmer. If you don’t feel calmer, try writing for five to 10 more minutes. Try writing your thoughts out by hand. Using a computer or tablet may negatively interfere with your sleeping. If your thoughts are too loud and keeping you from sleeping, try turning on some type of media. Make sure the media you are turning on won’t keep you awake. Try something soothing and familiar to help put your mind at ease. Make sure that you listen to it at a quiet volume that’s loud enough to hear but not loud enough to keep you awake.  For example, try watching television, listening to music, or playing a podcast. If the picture from a television is distracting but you want...


Try rebooting in No Substrate Mode. Check that your device is capable of this method. Find your device's IP address. Find the package ID. Connect to your device through SSH. Enter in the the package removal commands.

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Rebooting your jailbroken device in this mode will deactivate any installed tweaks, which will usually allow you to open Cydia and uninstall the packages using the above method. To enter follow these steps:  Power off your device. Rejailbreak while holding the Volume Up button. Continue holding the Volume Up button until the lockscreen appears. Your device is now in No Substrate Mode, and installed tweaks have been disabled. Remove your programs. Follow the steps in the previous method to uninstall any packages you want. If Cydia still won't open, even in Safe Mode, you will need to use SSH to connect to your device from another computer on the network and remove the package. To do this, you will need to have OpenSSH already installed on your device. OpenSSH can be installed through Cydia. This is a bit of a Catch-22 for this method, as Cydia won't load. This method is for those that have previously installed OpenSSH for other reasons. You will need to know your device's IP address in order to connect to it from another computer on your network. You can find your device's IP address by opening the Settings app and selecting Wi-Fi. Tap the arrow next your network's name, and look for the IP Address entry. Make sure you are on the same network as the computer you are going to use to connect. You will need to track down the package identifier before you can remove the package from your phone. To do so, find the Cydia package database online. You can find it by visiting ModMyi.com and clicking on the Cydia Apps option in the menu bar.  Use the search tool to search for the package you want to remove. Select the program from the search result to open the details. Look for the "Identifier" entry in the package details. Copy it down exactly. Repeat this for each package you want to remove. Now that you've got the details for the package(s) you want top remove, you will need to connect to your device using the SSH protocol. This is built-in to most operating systems, so you will not need to install anything extra....


Try recording with 1-2 overhead microphones before adding more. Place an overhead microphone behind the drum kit. Place a dynamic microphone inside the kick drum to record it. Position a dynamic microphone directly over the snare drum. Set up a dynamic microphone between the smaller tom-toms. Add a microphone to the hi-hat for more control during mixing. Tape pressure zone microphones (PZMs) to the wall to create ambiance. Reposition the microphones to achieve the sound you want.

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Getting a range of mics is expensive and usually unnecessary. You can often create a quality recording with only 1 or 2 mics. Start out with 1 or 2 overhead mics, then move on to mics for individual drums and the rest of the room if you need to adjust the recording.  Condenser mics pick up the sound of the entire drum kit, so they are commonly used as overhead mics. Dynamic mics pick up the most volume, but provide less sound clarity. They are great when placed close to individual drums. Ribbon mics are more expensive than the other choices, but record smoother sounds. They are also tougher to position correctly. They can be used to record individual drums or placed around the room. Pressure zone microphones (PZMs) are cheaper mics primarily designed to be placed around the room. They pick up the drum's sound as it travels. Overhead mics record the whole range of your drum kit. If you only have enough money for 1 mic, start with a condenser mic. Try placing it on a stand over the drummer's shoulder, pointing down towards the kick drum.  Raising the mic causes your drums to sound somewhat distant. Lowering it can cause 1 of the drums to sound louder. If you have 2 overhead mics, try placing them back to back behind the drummer or on either side of the drum kit. The kick drum is tough to record correctly, so the mic is often placed inside it. The best spot is inside the drum's outer head. Find the hole in the outer head or remove the head, then tape a large dynamic mic inside, angling it towards the beater.  You may also leave the mic outside the drum. Keep the mic on a stand, pointed down, near the center of the outside head. Add mics for individual drums as needed to capture the sound you desire. There is no obligation to mic all of them. You can mic 1 or even none of them if you're happy with the sound. Set a dynamic mic on a stand near the front side of the snare drum. Keep it at a 45° angle, pointed down towards the drum's head. Lower it so that it's 1 to 2 in (2.5 to 5.1 cm) above the drum's head....


Try rinsing with a Neti Pot. Try grapefruit seed extract supplements. Eat spicy foods. Use an air humidifier. Try nasal strips. Stay hydrated. Avoid airborne nasal irritants. See if your pet is the culprit.

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Warm saline water rinsed through your sinus cavity is known as “nasal irrigation” and can help dissolve mucus and ease nasal congestion. Be sure to use clean saline water each time you Use a Neti Pot, and disinfect it thoroughly after each use. If you think your sinus problems might be the result of a sinus infection, then you might benefit from taking grapefruit seed extract supplements. There is no scientific evidence that this method works, but some believe grapefruit seed extract has powerful antibiotic properties, and its high vitamin C content may help fight infection.  Sinus infections need to be diagnosed by a doctor. Classic symptoms include a thick/white discharge, nasal congestion, tooth discomfort, and facial pain or pressure that is made worse when the person leans forward or someone taps on his sinuses. Be aware that  both viruses and bacteria can cause sinusitis. Bacterial infections need to be treated with antibiotics and viruses do not respond to treatment. There is no good way to differentiate between the two, so try waiting a few days to see if the infection improves on its own or with home remedies. If not, see a doctor for treatment. As anyone who eats spicy foods knows, enough spice can cause a runny nose. If you’re experiencing congestion, try eating spicy foods to loosen and thin out the mucus in your sinuses. Cayenne pepper and horseradish are good options. Dry air causes nosebleeds and sinus pain and pressure. Invest in a humidifier for your home. For best results, you need to sit or sleep near your humidifier. Don’t keep it across the room, where it won’t do you any good. Avoid making your home too humid, which can promote the growth of mold and dust mites, both of which are bad for people with nasal allergies. Less than 50% humidity is ideal. Nasal strips are sticky cloth strips that go over the bridge of the nose and physically hold nasal passages open to relieve stuffy noses. These are available in any drugstore or convenience store. They typically come in different sizes, so...


Try rolling items. Use a shirt board. File items, don't stack them. Nest bras to maintain them. Consider an alternative for sock storage.

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By now, you’ve probably heard the advice that you should roll your clothes when you pack a suitcase. Your drawers at home aren’t any different. Rolling takes up less space and it also prevents wrinkles and creases when done correctly. Make your rolls slowly and get them nice and tight in order to prevent wrinkles. The exception here is if you have clothes with natural creases in them. Creased pants, for example, should probably be folded in the traditional way, although they are really best kept in a closet. If you do fold your clothes, use a shirt board when you fold them. This is a board like a clipboard or even a piece of cardboard which you fold your shirt or pants around. Place the board at the top center of a shirt, just at the collar. Pull the left sleeve over toward the right, until it creases at the side of the board, and then repeat for the right. Tuck the sleeves as needed and then fold up the bottom hem. Pants are simply folded in half and then wrapped around the board.  You can remove the board (as is more traditional), but if you used cheap cardboard, you can leave the board in the shirt or pants. This makes it faster to sort through the items or even store them vertically, like the bagged dress shirts at a department store. To make your own shirt board, cut a piece of thick cardboard to about 15” by 18”. It should be just about the same size that a shirt is once folded into a “store style” rectangle. When you put items into your drawers, don’t stack them. This is the traditional way to place items in a drawer, but it makes it very easy to wrinkle them and makes it hard to find the item that you want. Instead of stacking, “file” your items. Place clothes in upright rolls, side rolls, or folded with a shirt board and kept like actual files. You can even use a file organizer in your drawers to help keep items upright. If you have bras to store in your dresser, be sure to nest them. This means placing the curve of the cup into the curve of the cup of the next bra. This will not only save space and...


Try rotating your screen with keyboard shortcuts. Open the Screen Resolution window. Select your rotation option. Open your video card's control panel.

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This is the fastest way to rotate the way your screen is displayed, but it doesn't work on every system. The quickest way to find out if it works is to simply test. If these shortcuts don't work, move on to the next step:   Ctrl+Alt+← will rotate your display 90° to the left.  Ctrl+Alt+→ will rotate your display 90° to the right.  Ctrl+Alt+↓ will flip your display upside down.  Ctrl+Alt+↑ will return your display to its original rightside-up orientation. In Windows 7 and 8, this can be accessed by right-clicking on the desktop and selecting "Screen Resolution". In Windows Vista, select "Personalization" and then click the Display Settings option. In Windows XP, select "Properties" and then click the Settings tab. Look for the "Orientation" drop-down menu. This will let you choose how you would like your display rotated. Select the option you want and then click Apply. If you do not see an Orientation option, move on to the next step. Screen rotation is handled by your video card, and not by Windows. While most modern video cards will add the rotation options to the Windows Screen Resolution window, you may need to open the video card's control panel to access it.  You can usually access the control panel by right-clicking on your desktop and clicking on the video card's control panel option. You can also access it by opening the Windows Control Panel, and then selecting it from there. Select the "Rotation" or "Orientation" section of the control panel. You can use this to rotate the display to your liking. If you can't rotate the screen with keyboard shortcuts, don't have the option in your Screen Resolution window, and don't have the option in your video card's control panel or don't have a video card installed, you will not be able to rotate the display.


Try rubbing a dry seasoning over the meat 30 minutes before cooking. Use a wet marinade to get moist, delicious flavor into your steaks. Add a pat of butter to the top of the steak for an extra richness. Top your steak with something extra to make a perfect entree.

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Dry rubs add flavor to meat without ruining their tenderness, letting you customize your meat to fit the meal. Mix the following spices together with 1/2 tablespoon salt and crushed black pepper before massaging the rub into both sides of the meat. Use equal parts of each spice, roughly 1-1/2 tablespoons, and don't be afraid to mix and match. These rubs are enough for 2-3 steaks.  Onion powder, paprika, chili powder, and garlic powder. Dried rosemary, thyme, and oregano, garlic powder. Cayenne, chili powder, paprika, Mexican oregano, garlic powder.  Brown sugar, chili pepper, paprika, garlic powder, and ground coffee (adventurous cooks only!) Wet marinades are usually effective overnight, so don't try to make one at the last minute and expect a lot of flavor. The acid in wet marinades (vinegar, lemon juice, etc.) also breaks down some of the tissue, making the meat more tender. Be careful though, too much acid can ruin the texture of a steak and make a crispy exterior impossible. Place the steaks in a bag with the marinade and leave them in the fridge overnight to get the best results. Experiment with additional spices or different combinations to find the marinade you love.  1/3 cups of soy sauce, olive oil, lemon juice, Worcestershire sauce, plus 1-2 tablespoons garlic powder, dried basil, parsley, rosemary, and crushed black pepper.  1/3 cup red wine vinegar, 1/2 cup soy sauce, 1 cup vegetable oil, 3 tablespoons Worcestershire sauce, 2 tablespoons Dijon mustard, 2-3 cloves minced garlic, 1 tablespoon ground black pepper. There is a reason that most steakhouse steaks come with a pat of butter on top. Butter can seep into the cuts of the meat and elevate it with a delicious, moist flavor. You can even make "compound butter" (butter mixed with spices and herbs) to get a little extra flavor. To make compound butter, mix 6 tablespoons butter with the following herbs in a food processor, then freeze the mixture until it is time to put on your steak:  1 teaspoon thyme, sage, rosemary, chopped. 2-3 cloves minced...


Try rubbing with a wet Mr. Clean Magic Eraser. Use a cleaner with oxalic acid. Use a cleaner with hydrochloric acid.

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Mr. Clean Magic Eraser is a cleaning product made with chemicals (melamine, formaldehyde and sodium bisulfate). Saturate the eraser with water to activate the chemicals, squeeze it onto the stain, then rub in gentle, circular motions. Rinse with more water. Although oxalic acid is found in nature, it is poisonous and harsh, so make sure to fully rinse the product off with water, and avoid these cleaners if you have a septic tank. Most oxalic acid cleaners, like “ZUD” require that you let the solution sit for 1 to 1 and ½ hours before rubbing and rinsing it away. Different products will have different amounts of hydrochloric acid in them. Look for a product with about 20% hydrochloric acid, like The Works. Spray and let sit according to the products directions.


Try scrambled eggs with Crème fraiche. Substitute Crème fraiche for cream in soups. Make creamy mashed potatoes. Serve Crème fraiche with grilled fruit for dessert.

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For the lightest, creamiest eggs add one to two tablespoons and whisk well before cooking over low heat. Using your favorite cream-based soup or chowder recipe, switch out the cream for Crème fraiche in half the amount. This will provide a more rich texture as well as a slightly enhanced flavor. After boiling and mashing your potatoes, add in half a cup of Crème fraiche with a bit of softened butter and blend. The resulting mashed potatoes will be creamy and light, a perfect side dish. Choose a fruit to your liking, although peaches and apricots work well, and grill them with a little brown sugar. Serve with a dollop of Crème fraiche.


Try scrubbing with water and a rough sponge. Use a lemon juice and water solution. Use a paste made from white vinegar and baking soda. Use a paste made from hot water and borax.

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If you do not have aggressive stains, or the stains are relatively new, you may be able to remove soap buildup that has become stained with a rough sponge, water, and vigorous scrubbing. Do not scrub so hard that you damage the finishing of your shower or tub, as this will create a texture that is harder to clean. Squeeze the juice of a lemon into a spray bottle, and fill the rest of the spray bottle with water. Spray the solution onto your stains, and let it stay for 10 minutes before wiping it down. Repeat as necessary. Dry the stain, then spread the mixture over it and allow it to sit for 15 minutes before scrubbing lightly with a cloth. Dry the area well. Borax, a mineral and salt that comes from boric acid, is available in powder form at hardware and grocery stores, as well as online. Create a paste with 1 tablespoon of borax and two cups of hot water. Apply to the stain and let it sit overnight before rubbing it off with a cloth.


Try sea salt and lemon instead of sauce. Use organ meat from the chicken. Try cooking any other meat. Branch out to other ingredients.

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This is a common and simple method of serving yakitori, which may allow you to focus on the flavor of the skewered ingredients instead of the sauce. Sprinkle sea salt over the skewers before cooking. Squeeze lemon juice over them as well, or serve a lemon wedge at the end of each skewer for the diners to squeeze themselves. In Japan, many kinds of chicken meat are commonly cooked and served as yakitori, including organs such as hearts, livers, and gizzards. Elsewhere, you may need to ask a local butcher whether these parts are available. These organs can be skewered as normal, but may require shorter grilling times:  Grill hearts for only a few minutes, until brown but not yet dry and crusty.  Cook gizzards until no trace of red or pink remains at the surface, but no longer. The inside will be red, firm, and crunchy.  Livers can be eaten when the insides are still soft and dark pink. Almost any meat can be chopped into bite sized pieces and skewered for yakitori. From a chicken alone, Japanese restaurants may serve the tail, skin, and cartilage from multiple places, among other yakitori dishes. Try making meatballs or pieces of beef or pork yakitori-style. While "yakitori" literally means "grilled chicken" and usually focuses on the meat and sauce, almost any firm, bite-sized cut of an ingredient can be skewered and grilled. Asparagus wrapped in bacon, extra-firm or deep-fried tofu, and bell peppers are all commonly cooked this way in Japan, and are sometimes referred to as yakitori.


Try selling your mattress online. Donate your mattress to a charity. Return your mattress to the retailer you got it from. Recycle your mattress.

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Even if you think your mattress is old and no one will want it, others may think otherwise. List your mattress for a reasonable price on websites and/or apps like Craigslist, eBay, and Letgo and see if anyone shows interest in purchasing it. To improve your chances of attracting potential buyers, provide quality photos of the mattress and an include an accurate item description. Check with nonprofit organizations in your area to see if they can accept your mattress as a donation. Some of these organizations, like Salvation Army and Goodwill, may not be able to accept your mattress. However, it’s a good idea to check with Habitat for Humanity, local churches, homeless shelters, and thrift stores to see if they can. Mattress disposal has become quite an issue, so many retailers and manufacturers often take on the task of disposing of them for customers. If you’re purchasing a new mattress, ask the retailer if they’d be willing to take your old one and dispose of it properly. If you have access to a vehicle that can transport a mattress, roll it up, tie it down, and transport it to a local recycling center. You can drop your mattress off for free and they’ll break it down for you. If this sounds like too much of an inconvenience, you can also hire a mattress recycling service to come pick the mattress up from your home, break it down, and recycle the parts for as low as $50-100. Go to earth911.com or byebyemattress.com to find a recycling center near you.


Try several mattress stores. Test mattresses in the mattress showrooms. Feel free to negotiate.

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Look online for reviews of mattress stores in your area, and plan to visit more than one. This will give you a broader view of the available options. If you see a mattress you love at the first location, you can always go back. Get a feel for different mattress types by trying out mattresses of varying levels of thickness and firmness. If a mattress doesn't feel comfortable in the showroom, it probably won't feel better at home.  Test more expensive mattresses first, to experience what a high quality mattress feels like. Compare it to the lower end mattresses until you find one that meets your requirements for both comfort and cost. Spend more than 10 seconds lying on each mattress. Allow yourself to actually rest for a minute. If you're too tense or impatient with the process you won't get to experience how it actually feels to rest on the mattress, and you may be disappointed once you bring it home. Most mattress salespeople are open to throwing in a few extras or lowering the price to make the sale. If you're paying full price, ask if they'll include a box spring, bed frame or pillow top.  Make sure your mattress comes with a warranty, so that you'll be able to return it to the store if you change your mind or if it turns out to be defective. Most warranties allow you to return the mattress within 30 to 60 days. Most mattress purchases include free delivery, and some companies will dispose of your old mattress.


Try shrinking the shoes with water. Use an elastic band to constrict the shoe. See a cobbler or shoe repair professional.

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For some shoes, you may want to consider actually making the shoes smaller by wetting them and then allowing them to air-dry. This can get great results if done right, but it's important to note that it carries a small risk of damage to your shoes, so always check the care label inside the shoe before beginning. See below for directions.  First, get your shoes wet. For leather or suede shoes, use a spray bottle. For casual/athletic shoes, soak the shoes in water. Let the shoes dry in the sun. If it's not sunny, use a hairdryer on the "low" setting. Be careful not to hold the hairdryer too close to the shoe — some fabrics, like polyester, are vulnerable to burning and/or melting. When your shoes are dry, try them on. You may need to repeat this process several times if they're still too big. If you're worried about your shoes shrinking too small, let them dry on your feet so that they will form around them as they constrict. Condition fine suede or leather shoes after they dry. Conditioning kits are usually sold at shoe stores and sometimes drug stores. This trick is handy if you have some experience with sewing. Stitching elastic bands into the inside of your shoes pulls the material together, giving a tighter fit. All you need for this is a short elastic band for each shoe, a needle, and thread. Use a fairly strong set of bands if possible.  Stretch the elastic band along the inside of the back of the shoe. A good spot for this is the inside of the heel, but any loose area will work. Sew the band in place, keeping the elastic tight as you go. Safety pins can help here. Release the band. When you let go, the elastic band will draw in the material of the shoe. This should give it a "smaller" fit. You can use method this with the water shrinking method or one of the tricks above if needed. When all else fails, you can always see a professional. Cobblers (people who specialize in working with shoes) were once common, but they are somewhat rare today. However, the internet can make them a little easier to find....


Try skanking. Try the doing "the rock. Try doing a ragga-style twist. Try doing a "wine up" dance for a modern twist.

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One dance move that's indelibly associated with ska and several other reggae-related musical offshoots is "skanking." Skanking basically looks like a quick, exaggerated marching or running-in-place movement that uses small kicks for every step. Be careful — once you're skanking at a high tempo, it's easy to kick or run into someone if you're not paying attention. To try skanking, use the following steps:  Ball your fists up and start marching in place to the tempo of the music, moving your hands up and down as you go. Start sliding your feet back along the floor after each step. This should make it look a little like you're running in place. Start kicking your feet out with each forward step you take, continuing to make your exaggerated marching movements with your arms. When you get it right, your skanking should look a little like a cross between the can-can and an old-fashioned jig. " This dance move is remarkably simple — practically anyone can do it. With its slow, smooth movements, the rock pairs best with mellower reggae and dancehall tunes. To do the rock, use the following steps:  Begin by grooving and swaying to the music as you normally would. Loosely ball your fists and bring your hands up to your chest. Start to roll each shoulder back to the beat of the song — first the right, then the left, and so on. Continue this leaning, rocking movement, exaggeratedly (but smoothly) rolling your shoulders back with each beat. Roll your hips slightly and make pointing or gesturing hand motions for added effect. Ragga music, a more upbeat, intense variation of reggae and dancehall music, often uses dance moves that are inspired by modern hip-hop dance. This means lots of "popping," "locking," "dropping," and more! For a great go-to ragga dance move, use the steps below:  Plant your feet slightly wider than shoulder-width apart. Raise your arms out from your sides with your fists and forearms pointing down to the ground. Twist at the waist as far as you can comfortably go to one side. Start to slowly, smoothly...


Try smiling at other people. Treat others with respect Help others.

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When you come into contact with others, give a smile. A smile will make you feel good. Plus, it will brighten the moment for anyone in your range.  Chances are that others will smile back at you, and you will immediately feel their approval coming back at you. You will soon believe that you are significant as a human being. . Give people the respect that you would like to receive yourself.  This will help you treat yourself with respect as well. This involves being kind and allow for differences. Some ways to demonstrate respect for others include:  Don’t insult others. Listen when someone else is talking. Don’t tease others. Be sensitive about someone else’s feelings. Do not stereotype people. A key quality that makes people likeable is how they treat others. When you are caring and kind toward others, you are more likely to act this way toward yourself. Try to help others when you anticipate a need.  For example, your help can be an act as small as holding the door open for someone at the bank. Or, it can be something as large as volunteering a Saturday to help an elderly neighbor in need of yard work. This is not to say that you have to help every single person. Remember that you have to treat yourself as well as you treat other people, which means respecting your own boundaries.


Try soaking your hands in tea. Try using apple cider vinegar. Try herbal cures. Consider homeopathic supplements or treatment programs.

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There are a number of "alternative" or "natural" remedies promoted as cures for clammy hands online. Though some practitioners swear by these solutions, there is very little scientific evidence (if any) supporting these cures' effectiveness. For one easy alternative cure, try soaking your hands in cool or lukewarm tea. For best results, soak your hands in tea (or hold onto wet teabags) for 30 minutes each day for a week. Another easy alternative remedy for sweaty hands involves apple cider vinegar. For this method, try soaking the hands directly in a bowl of apple cider vinegar for five minutes each, then washing with soap and water. Note that washing with soap and water is known to sometimes have a skin-drying effect on its own (see above). Alternatively, you may want to try running a bath and adding a cup or two of vinegar to the water before you get in. Some alternative medicine sources purport that consuming certain "detoxifying" herbs like turmeric, shatavari, and patola can help alleviate sweaty hands and/or feet. While some of these herbs may be used in traditional or non-Western medicinal cures (for instance, turmeric is known for its traditional use as an indigestion cure and anti-inflammatory), there is very little scientific evidence to support claims that they are reliable cures for clammy hands or any other condition. While most "detox" schemes provide little measurable or quantifiable benefit, note that some have even been found to cause harmful (though rarely dangerous) side effects. A simple search engine query can reveal dozens of so-called homeopathic or "natural" cures for sweaty hands. These cures are often in the form of herbs, vitamins, pills, supplements, or some combination of these elements. Though they are often advertised with bold claims about their effectiveness, in reality, very few (if any) homeopathic treatments have been scientifically proven to work. In addition, because homeopathic supplements aren't regulated by agencies like the FDA, there's no guarantee that they are held...


Try some dithering. Practice anti-aliasing. Apply selective outlining.

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This is an effect that allows the artist to represent a shift in shade. It allows you to create a gradient effect with only a few colors by alternating pixel placement to create the transitions. The amount and placement of two different pixel colors in a pattern can trick the eye into seeing different shades. Dithering tends to be overused by beginners, so try to avoid using it except in rare instances. Pixel art is defined by the noticeable pixels, but sometimes you want to blend the lines to make everything look a bit smoother. Anti-aliasing is the technique that allows you to do this.  Add intermediary colors to the kinks on a curve. Add one layer of intermediary colors around the outline of the curve that you want to soften. If it still looks to rough, add another layer of a lighter shade. If you want your sprite to look crisp on any color background, do not anti-alias the outer edge of the outline. This is the term for coloring the outline similar to the colors used to fill. This will give the sprite a slightly less "cartoony" look, as the outline will be a little more natural. Try selective outlining bare skin while using traditional outlining on clothing.  Use a shade darker than the base color of the section you are selective outlining. Use the light source to change the shade as you outline, giving the sprite a more natural look. This can be especially useful for skin and muscle tone. Traditional outlining is good if you need your sprite to stay distinctive on top of a busy background.


Try something new together. Add some adrenaline to a date. Do something a little scary. Look at old photographs together.

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Trying something new requires courage and may show you a new side of yourself and your partner. You might find that you enjoy something you never knew you could enjoy, or discover something about your partner you’ve never noticed. Adding a new experience can help you feel closer and help you bond over the new experience.  For example, try a boxing class, race go karts, or try a dance class. Use your knowledge from your intimate talks to come up with activities you would both enjoy. Alternatively, you could try something that is special to one of you. A little adrenaline can help you feel more attracted to your partner and increase feelings of intimacy. Try doing something fun and maybe even a little risky together. For example, try skydiving, rock climbing, or zip lining. While you don’t want to be scared for too long, it can be fun to do something with a small fear factor to encourage you and your partner to turn toward each other. Knowing you can rely on your partner for emotional support can help you feel close to them and trust them to be there for you. For example, go to a haunted house or take a walk in the dark together. Take a trip down memory lane and open yourself up to exposing a younger version of yourself to your partner. Looking at pictures of your childhood and the people that were important to you is a very intimate act. When you discuss the things that mattered to you and the events and people that led you to become who you are, you reveal a lot of vulnerabilities to your partner.  Show your partner around your hometown and talk about memories from growing up. Then, ask them to do the same for you. Family stuff can be difficult to discuss, but try to answer all of their questions.


Try something new. Face a fear. Volunteer Be spontaneous. Cross something off from your bucket list.

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Make today stand out by trying something new. It might be as simple as trying a new food or listening to music you’re unfamiliar with. Whether you relish new experiences or fear them, adding something new into your day can keep it exciting and may even help you grow.  Maybe there’s something you’ve wanted to try for months but haven’t gotten around to doing. Today is the perfect opportunity. For example, take a different route home from work or school, check out a new restaurant, or try out a fitness class at a local gym. Make today a memorable day by taking on something you’re afraid of. Confronting what scares you can show you that you’re braver and stronger than you think you are. You might be surprised at how well you face your fears and get through it. It might even be fun!  Maybe you’re scared of heights and decide to visit a skyscraper or go skydiving. Or, maybe you’re fearful of talking to strangers and decide to talk to someone on the train. It doesn't have to be a big fear! Just take a small step toward something new for you. to help others. One of the best ways to feel good about yourself and the way you spend your time is through volunteering. Volunteering is a great way to help your community, meet others, and make a difference. Knowing you’re directly helping others can bring fulfillment and happiness to your day. Find an opportunity that speaks to you. Volunteer to help children or elderly adults, at your spiritual or religious center, or at an animal shelter or sanctuary. Spontaneity can add zest and happiness to your life. While plans are helpful, a little spontaneous adventure is often more memorable and exciting. Check out any local events happening near you and show up!  You might find an outdoor concert, restaurant grand opening, or another exciting event you would have otherwise not attended. Create a piece of art, try a new recipe, write a letter, or teach your dog a new step. You might have a list of things you want to do… eventually. Today is the perfect opportunity to start ticking...


Try something new. Invest in your future with a gym membership, online class, new career goal, etc. Say "Yes" to life. Get a little sexy. Return to dating slowly, whenever you're ready.

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The time and energy you used to dedicate towards your ex and your relationship can now be transferred and directed towards priority number one: you! Relationships, even good ones, often end up "merging" people a bit -- you pick up the same hobbies, patterns, and friends. But being single again is a chance to think once more about you, who you want to be, and what you want to do. Ask yourself -- "what do I want?" Are there things you wanted to do with your ex, but couldn't? Hobbies you put on the shelf when the relationship kicked off? New things you've never had time to try? Now is the time to ask the question, because your answers no longer have to take the other person into consideration. Your energy, money, and time are now all yours -- so put them to good use. A great way to get out of the rut is to plan your life outside of your romantic encounters. Focus on things that have nothing to do with dating or sex, and commit to making yourself a better person. You'll be more confident, happier, and better suited for the single lifestyle. The best part about being single is waking up every morning not knowing exactly where the day will take you. Being in a relationship can be so predictable and has a tendency to feel like a love song on repeat. It gives you those butterflies in your stomach and all those other cheese ball effects, but after a while, it can start to feel dull or routine. But now is the chance to say "yes" to any odd opportunity you feel like. If you have a friend who plays in a band, tag along to one of their shows or plan a weekend getaway for just you and your pals. Do anything! Try everything! But most importantly, say yes to opportunities that present themselves to you. This is the best time to explore and be adventurous. It is valuable to discover new things about yourself and even learn about things you may be afraid of or unfamiliar with. A big rut in most relationships is the "sweatpants phase," where neither of you really need to tend to impress the other with looks. It can be easy to...


Try soothing teas to ease stress. Wind down with yoga. Allow yourself to rest and relax. Ask your doctor about medication if you experience severe depression.

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If you feel anxious, irritable, depressed, or sad during your period, that’s completely normal. During a prolonged period, it might seem as if these feelings will never end. Drink hot tea to help restore your mood. Lemon, chamomile, and holy basil teas are known to have soothing properties.   Experiment with different teas until you find one that works for you. Try visiting a specialty tea store and asking for recommendations. Yoga is great at easing anxiety and acting as a mood booster. Go take a class at your gym or a nearby yoga studio. Ask a friend to go along to make it even more fun.  Look for a restorative or gentle class if you want it to be extremely relaxed and soothing. You can also do yoga at home. There are lots of great videos online. If you are regularly dealing with symptoms, try making yoga a regular part of your day. When you’re dealing with tough emotions, sometimes you just need a timeout. This is especially true if you've been dealing with this for several days! Give yourself a break and take some guilt-free time off. Do something that makes you feel rested and revived.   For example, if you’re dying to catch up on your favorite show, curl up on the couch and dive in. You could also treat yourself to a massage or pedicure, if that makes you feel good. It’s normal to be depressed for the first day or 2 of your period. However, if your periods last much longer than usual, your depression might last longer, too. If you feel that depression is interfering with your life, talk to your doctor about an antidepressant.  Make sure to talk about possible side effects, such as trouble sleeping or nausea.


Try spinning a psi wheel. Move objects using psi balls. Practice controlling a flame. Switch up your exercises. Stop when you feel mentally and physically tired.

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A psi wheel is a pyramid-shaped piece of folded paper that sits on a toothpick connected to a piece of foil. Focus on the object, reach out to it with your thoughts, and spin it with your mind.  Trying to simply spin the wheel without knocking it over can help you learn to control your abilities. Place a glass jar or container over the wheel to prevent wind from spinning it. A psi ball is a ball of energy that you can feel, manipulate, and, with time, use to manipulate objects. With your hands held around your stomach, feel the energy at your core. Hold your hands like they're cupping a ball, and visualize its details.  See the ball with your mind’s eye. How big is it? Is it radiating? What color is it? Once you’ve established its form, move it around and let it morph shape and size. In time, you can use this ball to deliver energy into other objects. The same way a baseball would knock over a vase, use a psi ball to affect solid, visible objects. Light a candle, clear your mind, and let the flame fill your thoughts. Watch it flicker and move. Focusing on it, move it with your energy. Move it right, move it left, stretch it up, make it grow in intensity, and make it dimmer. To keep things fresh, try working on 2 or 3 exercises per day. Start by meditating and visualizing to get in the zone. Then try spinning a psi wheel, doing flamework, bending a spoon or fork, or rolling a pen or pencil. Practicing a variety of exercises might help make it easier to practice without getting bored or frustrated. Try doing each exercise for around 20 minutes and practice for about an hour a day. Like any other form of exercise, it’s important to take a break when you get tired. Grab a snack, drink some water, and rest for a few hours. Get back to work only once you feel refreshed. You won’t have any luck staying focused if you try to power through when you need a break. Plus you might wind up with a headache!


Try squinching. Practice teeging. Let loose and LOL.

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Similar to smizing, squinching is when you lower your eyelids just a bit and slightly squint. In the meantime, smile slightly with your mouth, but don't break into a full grin. It's more subtle than overtly smiling with your eyes, and it gives the impression that you're friendly and interesting. Some say it helps make a person more photogenic, as it projects confidence and sex appeal. This smile has more to do with your mouth than your eyes, but both features come into play. Teeging is opening your mouth slightly so that your teeth are showing and pressing your tongue up against them. At the same time, smize or squinch with your eyes. Done right, teeging makes you look playful and cute. If you try this pose for a selfie, take the picture from the side, rather than head-on. Laughing Out Loud at something funny is a great way to get yourself to smile. Try freezing right when your face is smiling big, and taking a selfie that captures your genuine smile. You'll look happy, fun, and attractive, and best of all, it won't be fake or contrived.


Try starting with the lowest settings. Place the electrodes at least an inch apart. Adjust the amount of electricity slowly, gradually and carefully. Remember the setting that works for you. Make sure the pads have sufficient gel or water on them.

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Then increase them to an effective setting. See a physiotherapist to get help adjusting the settings. This will reduce the likelihood of your using a setting that is too high or too low. Ask about common massage points useful for relaxation on your body. The physiotherapist will have experience and will be able to advise you as to what is best for your condition and what to avoid.  To relieve your personal pains find the pain points with finger tips and apply electrode pads around there. The better settings are different for each person, depending upon how sensitive you are and what your condition is. The body gets resistant to a unit that has only one pattern of electro "tapping". Some have a random pattern. This will prevent you from having too much electricity delivered to too small an area.Turn the TENS device off while you are adjusting the electrodes. You can arrange the electrodes in several ways, depending on what works best for you:  Around the area that hurts or over acupuncture points that the physiotherapist can show you on a chart. If the electrodes are colored red and black, you want to position the black electrodes farther from your trunk or torso, such as on your arms or legs, and the red electrodes should be closer to your torso. This will help prevent unpleasant impulses from going to your central nervous system. It will also stimulate muscle contractions.  You can arrange the electrodes in lines, in X formations, or in squares, but they must be at one inch or farther apart. To make an X, place one pair of matched negative and positive electrodes for one diagonal and another pair for the crossing angle. Start with the machine off, then turn it on when the dial is at its lowest setting.  Slowly raise the electrical current until you feel a pleasant tingling feeling. If it hurts, then  the current is too high. More is not necessarily better. Turning it up too high will not increase the amount of pain relief. Your body may get used to the effect of a certain level of current after a while. If...


Try stopping on a straightaway. Consider wearing pads and a helmet. Watch videos.

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Find a long, open stretch of ice to practice on. Ideally, pick a time when there is not much skate traffic around you, so that you don't need to worry about colliding with other people. Make sure that there are no turns, holes, or other obstacles ahead of you. Put yourself in a space where you only need to focus on the act of stopping. If you are going to be stopping suddenly at high speeds, then safety is of the essence. This is especially the case if you are stopping in the midst of a high-intensity activity like a race or a hockey game. You can use hockey pads or non-ice skating pads – anything that will protect you from the ice! If nothing else, make sure to protect your head, your hands, your elbows, and your knees. Look online for videos of other people stopping on ice skates. Watch hockey games, speed-skating races, or figure-skating competitions on television to get a feel for the motion. There may be other tricks and styles of stopping that pertain to specific types of ice skating.


Try stress-reducing techniques. Quit smoking Laugh. Sleep seven to nine hours at night. Consider reducing your alcohol intake. Check your blood pressure on a regular basis.

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You can try yoga, listen to calming music, meditate, exercise, or talk to friends to reduce daily stress. Stress can damage your heart function and increase the inflammatory response in your body. It can also affect behaviors that impact your arteries and heart function. For example, many people turn to alcohol, smoking, overeating, and don't have much time for rest or exercise when stressed. This leads to high blood pressure, arterial wall damage and obesity that can all damage your heart function. Try a variety of stress-reducing techniques until you find one that relaxes you. You might also try deep-breathing exercises, massage, hypnosis, or tai chi. . Talk with your doctor about a smoking cessation program that will work with your lifestyle. Or, at least try to reduce smoking, since it contains thousands of chemicals that can seriously damage your heart. Smoking reduces heart function by increasing blood pressure, reducing exercise tolerance and increasing the likelihood that the blood will clot. Nicotine, the addictive compound in cigarettes, is known to increase heart rate and blood pressure. You should also take care to avoid secondhand smoke, which can also damage your heart. Stay in open outdoor areas, upwind from friends and relatives who like to smoke. Laughing can also reduce stress, which improves heart function. Researchers found that the old saying “laughter is the best medicine” holds some truth. They found that people with heart disease were 40 percent less likely to laugh compared to other people of the same age without heart disease. Make it a point to find the things in life that give you joy and make you laugh every day. You might try:  Watching a funny movie or television show Reading comedy books Laughing about the funny things your pet does Spending time around people that make you laugh Sleeping less than six hours a night or more than nine can increase your risk of heart disease and death. But, sleeping seven to nine hours each night leaves you feeling rested and refreshed. More...


Try taking caffeine. Avoid alcohol. Avoid illegal drugs. Avoid using legal prescription drugs contrary to how they are prescribed.

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Caffeine is a legal drug found in coffee, chocolate, energy drinks, and in pill form. It is a stimulant and can make it difficult to fall asleep. Caffeine has other effects including increased blood pressure, increasing heart rate, dizziness, dehydration, and headaches.  According to experts, up to 400 milligrams per day of caffeine is safe for most people.  Children and teenagers should not consume more than 100 milligrams of caffeine per day.  Over-the-counter caffeine pills for adults should not be more than 100–200 mg every three to four hours as needed. Avoid over-consuming caffeine. In large doses it can be dangerous. Too much alcohol has a depressant effect on the nervous system (the opposite of the stimulant effect that caffeine has). Moreover, even a little alcohol will likely help you to relax, and this is exactly what you do not want when trying to stay awake for many hours. Although some illegal drugs are stimulants (methamphetamine, cocaine), you should avoid using these as a method to stay awake. These drugs can be harmful and potentially deadly.  Unintended adverse side effects of cocaine include anxiety, irritability, panic attacks, suspiciousness, paranoia, psychotic symptoms, delusions, and hallucinations. Side effects of methamphetamine include similar symptoms of hypertension, rapid heart rate, severe agitation, and psychosis. Do not take someone else’s prescription drugs. Do not take your own prescription drugs in a manner that is different from how your physician prescribed them to you. Failure to follow the directions on the prescription label can result in severe medical complications and even death. Adderall (Ritalin) is a commonly misused prescription stimulant. Never take someone else’s pills or misuse your own prescription drugs.


Try talking to just one parent or guardian. Find a good time to talk. Apologize Don't make excuses. Use "I" statements to describe how you are affected by the punishment. Suggest the chance to earn back your privileges slowly. Suggest an alternate punishment. If this doesn't work, try again in a few days.

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You may find it easier to have a conversation with just one person at a time. This is especially true if one parent is stricter or angrier at you than the other one. Ask your parent whether he is busy before you ask your question. Make it clear that you want to talk about the punishment before you begin talking. If he seems irritated or distracted, ask whether there is a better time to talk to him. . It may hurt your pride, especially if you do not think you did anything wrong. However, your parent does, and she probably won't change her mind on the punishment unless you agree with her. When you apologize, don't try to pass on the blame to someone else, or even part of the blame. You may explain briefly why it happened, but it's best only to talk about your own actions. Talk about your own feelings, and avoid using the word "you," which can sound accusing. For instance, "I take a walk outside when I need to relax, so I feel stressed when I'm not allowed to leave the house." or "I know I did something bad, but I'm not sure this punishment is giving me the opportunity to show I can do better." This works best for long term punishments, such as grounding that lasts several weeks or months. For instance, ask for the ability to leave the house, but with an earlier curfew. If you show you can follow these terms, your parents might continue to reduce the punishment or end it early. Some experts on parenting recommend that parents follow this strategy. Be cautious about telling this to your parents, though. They may not appreciate their child telling them about good parenting practices. Your parents might let you exchange your current punishment for another one. Depending on the situation, you might ask to have extra chore duties, be banned from television and computers for a certain amount of time, or find a tutor for your schoolwork. Your parents probably know which punishments you find easy to handle. Suggest a serious alternative punishment, just one that will restrict you in a different way. Listen to your...


Try tapering before you quit. Learn the ten minute delay. Expect withdrawal symptoms. Avoid triggers, for the time being. Ease into some exercise Keep going with it. Talk to your doctor about nicotine replacement therapy.

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If you know about the test ahead of time, start tapering your usage as much as possible to make it through the week before the test more easily. You'll be taking it easier on your body if you use less tobacco over a period of two weeks, leading up to the test. This will also make your chances of quitting entirely much more likely.  Try smoking or using about half the amount of tobacco you normally use, each day, progressively tapering down. Start as soon as you find out about the test. If you know about the test far enough out, start using the gum or patches as quickly as possible to address the psychological addiction as quickly as possible. If you want to smoke, just wait. Don't give in right away. Give it ten minutes, and do something else. It won't be as bad as you think, and the craving may dissipate. At the end of that ten minutes, re-evaluate your craving. As you work to quit, keep extending that amount of time that you delay each one. The cravings will become more and more manageable, the more you can control them. If you're a moderate to heavy user of any type of nicotine, cutting it off abruptly will come with a variety of physical and psychological withdrawal symptoms. Depending on your usage, they may be mild or severe, including symptoms like anxiety, sleeplessness, and headaches.  The first three days will be the worst. You'll likely feel anxious, and probably have a headache, and have some trouble sleeping. Just stay focused on getting through those first three days, and then it'll get easier. Unfortunately, you won't be able to use nicotine replacements like patches or lozenges during the week leading up to the test, because the test will flag this cotinine in your system. You'll need to be off all nicotine completely leading put to the test. If you regularly have a cigarette with a cup of coffee, or during your break at work, identify those situations so you can better anticipate them and prepare for them, possibly avoiding those situations entirely, or finding a suitable replacement. Have a...


Try tennis or another racket sport. Take up rowing or kayaking. Try boxing lessons.

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Racket sports like tennis or squash are great for building arm muscles and for a total body workout. Join a recreational tennis league in your area or take tennis lessons from the tennis pro at your gym. If a family member enjoys playing squash or racquetball, ask them to give you lessons and practice your skills. You should notice marked improvements in your arm strength and better arm muscle definition the more you play racket sports. Doing a sport that activates your arm muscles will help you to tone your arm muscles. Consider taking up an arm focused hobby like rowing or kayaking, which requires arm strength and good core engagement. You can start by doing the rowing machine at the gym and then work up to taking classes in rowing or kayaking. You can also join a recreational rowing team in your area to get better at rowing and be more active on a weekly basis. Another high-intensity arm sport is boxing, which requires solid arm muscle strength and good overall fitness. Take boxing lessons at your gym or hit a hanging bean bag on your own. Punching a bean bag can help to build your arm strength and punching drills with a sparring partner can also allow you to tone your arm muscles.


Try the "Peeking-Partner" method. Try the "Signing-Partner" method.

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Seat yourself behind someone who will do well on the test (either bragged about studying or is a master in the subject). Adjust yourself so that you are on the furthest left or right on your seat facing diagonally towards his or her desk, this should allow you to look over their shoulder without having to move your head too much. Never choose a student in the center of the classroom or in the front as this makes it more likely that your teacher will notice you looking over their shoulder. Create a system of signing with a fellow student in the class. This is going to double your knowledge of the subject because you can work together to sign answers to each other. On multiple choice exams:  Establish hand or foot tapping signals for A, B, C, D, E and "wrong answer." By creating a signal for "wrong answer" you are going to improve the likelihood of you both doing well on the test by helping each other eliminate wrong answers. Also create a vocal noise for getting their attention that isn't suspicious (like a cough, or foot tap). Start by coughing to get their attention. Use your fingers to give the number of the question (flash 3 than a 2 to with your hand signal question "32"). Wait for them to signal their answer (pulling their ear for "B"). If you need help deciding between 2 answers: cough, give the question number, and signal for the answer you suspect it might be. He or she can nod his or her head if it's correct. if it's the wrong answer he or she can send the "wrong answer" signal (put up your hair in a ponytail).


Try the 3,2,1 strategy. Try pairing the crackers for consumption. Try eating all 6 crackers at once!

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There are several strategies called chunking strategies that could give you better results.   This strategy is done by eating your crackers in sets of three, then two, and eating the last cracker on it's own.  Your saliva is absorbed after eating two saltines separately, so when you use this strategy it is said to be easier since half of the challenge is over with in the first go. The next two crackers can be managed, knowing you're almost finished, and the last cracker isn't as daunting since there is only one. There is always a choking hazard with food competitions and this one isn't any different. When stacking the crackers, gently place them wholly in your mouth and crush them between the roof of your mouth and your tongue. It's helpful to first gum the crackers to make sure they're covered in saliva so when you open your mouth the chew there aren't stray crumbs which can fly into your throat and cause you to choke or cough. So eating 2, 2, and 2. You can set the pairs up in three stacks for a more efficient way to pick them up.  This strategy may work for people who can't fit three crackers in their mouth at once but still want to get it over with faster than one by one. Again, the advantage here is that you can crush more crackers at a time with the same amount of saliva. There is less of a choking hazard by placing only two crackers each time, but the gumming technique still applies. This strategy may feel less effective than the 3,2,1 strategy when you have the last two crackers staring you down and your mouth is already dried up from the first two sets. You'll want to stack the crackers first, then take your time figuring out how you will pick them up so none slip out. Finally, you can work on getting them in your mouth gently and efficiently.  You'll have a minute to chew and swallow but the foundation to completing the challenge in time is finding a way to place them in your mouth that works best for you. Avoid breathing with your mouth. You're not really safe from the cracker crumbs until you can...


Try the Aedric's Spear tree. Try the Dawn's Wrath tree. Try the Restoring Light tree.

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These skills are focused mainly on dealing damage. Most are AOE attacks, allowing for great crowd control. These skills are more defensive in nature, blocking or reflecting enemy abilities and attacks. These are useful regardless of play style for this class. These skills are mainly centered on healing and restoring stats, either for yourself or your allies. Be careful though: some prevent you from moving while they are being cast.


Try the Ardent Flame tree. Try the Draconic Power tree. Try the Earthen Heart tree.

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This skill set is all about bringing the hurt. Several are AOE attacks, and all are very deadly. Yay, fire! These skills have a focus on healing yourself, with a secondary focus on dealing damage. Some also provide blocking abilities. These skills mainly focus on buffing the group and protecting yourself, making it much more of a defensive skillset than an offensive one.


Try the Keywords Technique.

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In this simple technique, the only thing you have to do is to find the right keyword on what you are studying or doing and whenever you lose concentration or feel distracted or your mind wanders to something else, start saying that keyword repeatedly in your mind until you come back to the topic at hand. The keyword in this technique is not a single, fixed word but keeps changing according to your study or work. There are no rules to select the keyword and whichever word the person feels that it will bring back his concentration can be used as a keyword. Example: When you are reading an article about the guitar. Here the keyword guitar can be used. Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading. And make a habit to do meditation for at least 10 minutes which improves your concentration levels. But you see that you only concentrate on meditation first for better improvement or result.


Try the Scorpion Death Lock. Try the inverted sharpshooter or "Edgecator. Try the double-cross sharpshooter.

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Wrestler Sting used the same basic hold as a finishing maneuver, with subtle differences. The Scorpion Death Lock always rolls to the right, for example, and typically Sting will make a big deal out of rolling over the opponent slowly, whereas Bret Hart cinches it in quickly. While Sting rolls it over, he points with his other hand straight up at the sky and yells out to the crowd, cheering wildly, before squatting. According to wrestling lore, Bret Hart actually learned the move when a backstage employee suggested that he try out the wrestler Sting's finishing move as a submission hold, making the Scorpion Death Lock the original iteration of the hold. " One of the patented moves of the "Rated R Superstar" Edge, the Educator was basically a half-completed sharpshooter. To do the move, wrap up your opponent's legs as normal, and start turning over, but stop halfway. Instead of throwing your leg over, drop down on one knee, so your opponent is on his shoulder, giving the appearance of being bent sideways. Have your opponent support his weight on his shoulder, essentially doing a side-bridge. It takes abdominal muscles of steel but looks great. In pro wrestling, the sharpshooter has become synonymous with controversy surrounding the 1997 Survivor Series match commonly known as the "Montreal Screwjob," in which Bret Hart–unbeknownst to him–lost after being put in his own finishing move. Because of this, the sharpshooter is the go-to move if something shady is going on in the match. Using the sharpshooter can be a tip of the hat to that still-controversial finish.


Try the affirmative imperative if you need to tell someone directly to go. Switch to the negative imperative to tell someone not to go. Use the second-person singular to command yourself. Make an impersonal command with the infinitive ir.

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A verb is conjugated in the imperative mood when you want to command someone to complete the action. As in English, the pronoun typically isn't included in a command, except for nosotros. For example, you might say "¡Ve a la tienda!" or "[You] Go to the store!"   ¡[Tú] ve!: [You] go!  ¡[Usted] vaya!: [You (formal] go!  ¡Nosotros/-as vamos or vayamos!: Let's go!  ¡[Vosotros/-as] id!: [You all] go!  ¡[Ustedes] vayan!: [You all (formal)] go! Just as in English, you can command someone not to do something as well as commanding them to do it. For example, you might say "¡No vayas a la tienda!" or "Don't [you] go to the store!" While you'll add the word no, the verb ir also has different forms for the negative imperative than for the affirmative imperative.   ¡[Tú] no vayas!: Don't [you] go!  ¡[Usted] vaya!: Don't [you (formal)] go!  ¡Nosotros/-as vayamos!: Let's not go!  ¡[Vosotros/-as] vayȧis!: Don't [you all] go!  ¡[Ustedes] vayan!: Don't [you all (formal)] go! When conjugating a verb in the imperative mood, you are commanding someone else to do something. While you could talk to yourself and command yourself to do something, there is no first-person singular form for any verb in the imperative mood in Spanish. For example, if you are running a race and want to tell yourself to run faster, you might say "¡Ve!" or "Go!" Typically, Spanish verbs are conjugating depending on the gender and number of people you are addressing or talking about. However, you would use the infinitive in situations where you would have to know idea who the command is meant to address, such as on a street sign. For example, you might see a sign that says "¡No ir en patineta!" or "No skateboarding!"


Try the breech tilt. Do the knee-to-chest exercise. Do a forward-leaning inversion. Get in the pool. Pay close attention to your posture.

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The breech tilt is the most commonly used exercise for turning breech babies. It helps the baby to tuck his or her chin (known as flexion), which is the first step in flipping over.  To perform the breech tilt, you need to elevate your hips between 9 and 12 inches above your head. There are several ways of doing this. The easiest way is simply to lie on the ground and prop your hips up with pillows. Alternatively, you could get a broad plank of wood (or even an ironing board) which you'll need to prop up against a bed or a couch with a non-slip yoga or floor mat underneath. Lie on the board so your head is at the base (supported by a pillow) and your feet are at the raised end. Have a spotter nearby for safety.  Do this three times a day for ten to fifteen minutes each time, on an empty stomach, and during times when the baby is active. Try to relax and breathe deeply as you perform the exercise, and avoid tensing the abdominal muscles. For added benefit, you can combine the breech tilt with the application of heat and ice, or sound. This exercise uses gravity to encourage the baby to somersault into the correct birthing position.  Get down on your knees on the floor or bed and rest your forearms on the ground. Stick your butt into the air and tuck your chin. This allows the lower part of your uterus to expand, making room for the baby's head.  Hold this position for 5 to 15 minutes, twice a day. Try to do it on an empty stomach, otherwise you might feel slightly ill afterwards. If you can feel the baby's position, it may be possible to help the turning process along. While leaning on one elbow, use the opposite hand to exert gentle upward pressure on the baby’s rear end, which is located just above your pubic bone. The forward-leaning inversion is similar to the knee-to-chest exercise, but a little more extreme.  Start in the knee-to-chest position on your bed or the couch. Carefully, place your palms on the floor. Remember to tuck your chin, as this helps to relax your pelvic muscles. Be very careful when...


Try the conventional grip if you are new to bowling. Try the fingertip grip if you're a more advanced bowler. Try the semi-fingertip grip when you've mastered the previous grips.

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Place your thumb in the bottom hole until your knuckle and your middle and ring fingers all the way into the two adjacent holes, past the second knuckle.This grip is the most common grip and is favored by both beginners and mid-level bowlers. It gives you the most control over the ball and feels most secure. While this grip allows for more control of the ball; it can prevent you from rolling a hook. A hook is when the ball runs down the ramp in a curve and has a better chance of hitting the bowling pins.This grip is best for beginners or those using in-house balls that are not specifically tailored to an individuals hands. Insert your thumb all the way into the bottom hole (much like the conventional grip), but only insert your middle and ring-fingers until the first knuckle.This grip is less secure and requires greater strength. However, it also allows you a greater chance of hooking the ball, and therefore striking all the pins. This grip is best for more experienced bowlers, who ideally have tailor made bowling balls that fit their hands properly. Place your thumb in the bottom hole until the knuckle, and your middle and ring fingers into the adjacent holes until the point between the first and second knuckle.This grip gives you more security than the fingertip grip, but also enough flexibility to hook the ball.  This grip is for advanced bowlers, who can easily maneuver the conventional grip and the fingertip grip.


Try the five senses technique. Mediate or pray. Start breathing exercises. Use relaxation techniques. Try progressive muscle relaxation (PMR). Take a mindfulness walk. Record situations when you want to self-harm. Create a coping skill box. Find another outlet.

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Coping skills are necessary for recovery. They help address the urges and often release the same feel good chemicals, called endorphins, in your brain that are released during self-harming. One common self-soothing technique is called the five senses technique, which provides a way to a helpful state of mind to address the painful or extreme feelings leading to self-harm.  Start in a comfortable position, either sitting on the floor with your legs crossed or in a chair with your feet planted flat on the ground. Start focusing on your breathing. Next, start to bring awareness to each of your senses. Spend about one minute on each sense, focusing on only one at a time. Hearing: Focus on external sounds. Are they cars going by, people talking? Next, focus on internal sounds. Can you hear your breathing or digestion? As you focus on hearing, did you notice anything you did not before? Smelling: What do you smell? Is there food near you? Or maybe flowers outside? You might notice smells you did not before. Try closing your eyes to sharpen your other senses. Seeing: What do you see? Can you see out a window? Take notice of details such as colors, patterns, shapes, and textures. Tasting: What do you taste? Notice anything you can taste in your mouth, maybe from a morning coffee or your lunch. Move your tongue around to engage your taste buds, checking for any additional tastes you encounter. Touching: Feel the sensation of your skin being touched. This can be from the carpet under your feet or legs, the clothes on your skin, or the air moving across your face.  Feel the chair you are sitting in. Meditation or prayer might seem like a silly practice, but scientific studies have been done that shows meditation improves positive emotions, satisfaction, health, and happiness. It also decreases anxiety, stress, and depression. There are many different types of mediation, but the goal of all mediation is about calming the mind.  Start in a comfortable seated position. Have a single point to focus on. This can be visual,...


Try the gravimetric method. Use a tensiometer to determine the water tension. Scatter neutrons in the soil to get specialized measurements.

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To measure your soil moisture using the gravimetric method, scoop up a small sample of it and use a small metric scale to weigh it. Put the sample on a baking sheet and put it in your oven. Dry the soil out in the oven by setting it to 221 °F (105 °C) for 24 hours. Then, weigh the sample again. The difference in the weight before and after drying the soil in the oven will reveal how much moisture is in the soil.  A smaller weight difference indicates dry soil while a larger weight difference indicates moist soil. Different types of soil can survive on different amounts of water. However, the ideal balance for most soil types is 50% solids, 25% water, and 25% air.  To calculate the exact amount of water that makes up the soil sample, subtract the dry weight of the soil from the wet weight of the soil (in grams). Then, divide this total by the dry weight of the soil and multiply this total by 100. For example, if the sample weighs 6 oz (170g) when wet and 5 oz (140g) when dry, then your sample is made up of 21.4% water. Tensiometers, which can be purchased online, are sealed, water-filled tubes that have a porous base and a vacuum gauge top. Insert the device into the soil at the depth of your plants’ roots and read the gauge at the top to find out how much water is available in the soil.  The price range for tensiometers is typically between about $70 USD and $200 USD. If your tensiometer determines that the water tension in the soil is 10 centibars or lower, there is an excessive amount of moisture in the soil and you may need to irrigate. If your tensiometer determines that the water tension in the soil is between 60 and 80 centibars, your soil is likely too dry and needs to be watered. Insert a neutron probe to root level in order to scatter neutrons into the soil and detect how much hydrogen, and as a result how much water, is in the soil. While this may be the most accurate way to measure soil moisture, neutron probes are very expensive, and typically cost between $3,500 USD and $4,500 USD.


Try the run/walk method. Increase your time each week. Do speed exercises. Fuel your body with healthy food and plenty of water.

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If you’re just getting started, this method can be a very effective way to help you increase your distance and the amount of time you’re on the road. Try running for a minute, then walking for a minute, then running for a minute, and so on. The next time you run, increase the amount of time you’re running and decrease the amount of time you’re walking. Eventually, you’ll be able to run the entire time. Try adding 10 minutes to your run every two weeks. Adding just ten minutes to your time will increase your distance by about a mile (depending on your pace), and after a month or two it’ll really add up.  If increasing 10 minutes every two weeks seems too slow, try doing five to 10 minutes every week instead. Don’t overdo it, though. Adding too much time and distance too fast often results in injury. If you’re happy with your distance and you want to run faster, there are a variety of exercises that increase your muscle mass and allow you to gain speed. Doing these workouts will pay off during your distance runs, when you’ll notice you can cover the same ground in a shorter period of time.  Try hill repeats. Sprint up a hill, then jog down. Repeat for a total of four times. As you gain endurance, increase your repeats so you eventually do 16, with breaks in between. Try tempo running. This is when you run at a pace that’s faster than normal, but not quite a sprint. Try pushing yourself to run a mile a minute or two faster than normal. As you gain endurance, increase the mileage. Try track workouts. These involve sprinting short distances with breaks in between. For example, sprint 400 meters (1,312.3 ft) four times, then take a three-minute rest, then repeat. As you become a more serious runner, you’ll notice how important it is to keep your body in excellent shape by staying well hydrated and eating wholesome food. The difference between a run the morning after eating pizza and drinking beer and the morning after eating salad and grilled chicken is enormous.  Eat whole grains, lean meats, healthy fats and...


Try the simple Drape. Take your scarf Once Around. Give your scarf the Over Hand. Enjoy the Chest Warmer.

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This style of wear is perfect for cool weather. It's easy to throw on or take off if the sun comes out and warms up your early winter day. To "tie" this knot, simple lay it across the back of your neck so that each end of the scarf hangs evenly. The Once Around offers a little more warmth for your neck, making it more suitable for breezy or windy days. Lay your scarf across the back of your neck so that the right side is longer than the left, then take the long side across the front of your body, around your neck, and return it to hang on the right side. This knot is a little fancier, and may be perfect for business, a date, or a brisk night on the town. With your scarf around your neck and the right side longer than the left, take the long end across your chest and over the short end, loop the long end around and under the short end, and then pull it through so that it hangs atop the other fabric. This tie is very simple, but is perfect for when the temperature begins to get a little more toward the chilly side, especially if you're only wearing a light jacket. Keeping each side even around your neck, cross both ends at the front of your chest, around each of your sides, and tie the ends together behind your back with the knot of your choice.


Try the snap method. Blow one smoke ring above the other. Raise the middle of your bottom lip while blowing.

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After blowing a successful smoke ring, snap fingers gently, right above the smoke ring. If you time this correctly, the shock wave from your fingers will gently push the top of the smoke ring down, bending the ring into a heart shape. You can also try poking the smoke downward with your finger, but this can easily break the smoke ring apart. This is a very difficult method that is only possible if you are skilled at blowing smoke rings. Blow one large, slow smoke ring first. Immediately follow it by making a small, fast-moving smoke ring, aimed so it passes right through the top of the first ring. This can push the ring down into a heart shape. You can increase the speed of a smoke ring by narrowing your mouth more, and by moving your tongue or throat more quickly while you release it. Smoke is pushed into a ring shape by the air it travels through, which makes it very difficult to release smoke as any other shape. Still, you can try this by raising the center of your lower lip upward while you make the O shape for blowing rings, creating a bump that the smoke might tumble over to form a heart shape.  If you can't hold your lip in this position, push it up with your finger. If you push the middle of your upper lip down instead, you can try to make an upside-down heart.


Try the two-knuckle grip. Try the three-knuckle grip. Try the four-knuckle grip. Throw from the fingertips.

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Arch your pointer and middle fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball. Each baseball has four separate horseshoes, so any one will do.  Dig your two fingernails into the middle of the seams behind the horseshoe. Use enough pressure so that the ball is firmly grasped but be careful not chip your fingernail or injury your finger tip. Stabilize the ball with your thumb and ring finger on opposite sides of the ball. Arch your pointer, middle, and ring fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball.  Dig your three fingernails into the middle of the seams behind the horseshoe. Use enough pressure so that the ball is firmly grasped with injuring your fingertips. Stabilize the ball with your thumb and pinky finger on opposite sides of the ball. Arch your pointer, middle, ring, and pinky fingers so that the tips are facing down. Grab the ball so that the fingers you put down are right beneath the horseshoe seam on the baseball.  Dig your four fingernails into the middle of the seams behind the horseshoe. Use enough pressure so that the ball is firmly grasped with injuring your fingertips. Keep your thumb off to the side of the ball, slightly underneath it. This is your only stability point so you may need to grip harder to control the ball. Avoid digging your knuckles into the ball. Although the knuckleball was originally thrown with the knuckles pointing into the ball rather than the finger tips, this is not as effective. You're trying to reduce the amount of spin you put on the ball. Grabbing the ball with your knuckles may cause the ball to rotate more than necessary. This can create more spin, less movement, and the pitch will be easier to hit.


Try the versatile bow tie hair bow. Gather your supplies. Decide what size you would like your bow to be. Cut your ribbon to the required length. Finish off your bow.

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This style has tucked tails, which gives it the resemblance of a bow tie. This bow is easy to fasten to any hair clip and is perfect for babies, pets, or headbands. You can use any type of ribbon fabric or pattern you want for this style of bow. You may also want to choose an embellishment to add to the center of the bow as a finisher. You will need the following items:  Ribbon Needle Thread Hot glue gun or fabric glue Embellishment for the center of the bow Hair clip, elastic, or headband to apply the bow to This bow design works in small or large sizes. Once you decide on the size you prefer, you will need to double the length, and add one extra inch to figure out how much material you will need to make your bow. If you would like a standard 2 1/2 inch bow, you will need six inches of fabric. Once your ribbon is cut, you will loop the ribbon into a circle, and allow the two edges to overlap by 1⁄2 inch (1.3 cm). If you would like, you can add another piece of fabric by wrapping around the center to hide your thread. You can add any type of embellishment by simply gluing it directly on to the center of the bow. Once it has dried, your bow is ready to wear.


Try therapeutic ultrasound treatments. Seek out some physiotherapy. See a medical specialist.

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Therapeutic ultrasound is a treatment used by some physicians, chiropractors and physical therapists in order to reduce inflammation and stimulate healing for a variety of injuries, including OSD. Like its name infers, it emits sound frequencies through crystals (you can't hear it) that positively impact cells and tissues of the body.  Although a single ultrasound treatment can sometimes completely relieve your pain and inflammation, more than likely it will take three to five treatments to notice significant results. Therapeutic ultrasound treatments are painless and usually last 10 – 20 minutes. If your OSD is not responding to home care or alternative therapies, then consider getting some physiotherapy for your knee. A physical therapist can show you specific and tailored stretches and strengthening exercises for your quadriceps and knee.  Physiotherapy is usually required two to three times per week for four to eight weeks to positively impact chronic musculoskeletal problems. A physical therapist can also treat your knee with therapeutic ultrasound, maybe even tape your patella and possibly also make you a pair of custom orthotics. You may need to see a medical specialist such as an orthopedist or rheumatologist in order to rule out more serious causes of knee pain that can mimic OSD — conditions like a patellar or tibial stress fracture, bone infection, inflammatory arthritis, bone tumor, osteochondritis dissecans or Perthes disease.  X-rays, bone scans, diagnostic ultrasound, MRI and CT scans are tools that specialists may use to help diagnose your knee pain. Your doctor may also send you for a blood test to rule out rheumatoid arthritis or a bone infection.


Try therapy. Use stress-reduction techniques. Try yoga. Laugh a little. Build a support team.

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You can probably manage occasional bouts of anxiety and moderate levels of stress on your own. But if you have been diagnosed with an anxiety disorder or high cortisol levels or if you’re under a lot of stress, you should seek professional support. Therapy is one way to address the issues that are stressing you, causing you anxiety, and raising your cortisol levels.   Ask your physician or mental health care provider about therapy options. You might say, “What therapy options might work to help me decrease my stress, cortisol levels, and my anxiety?” Cognitive-behavioral therapy focuses on changing your thinking in order to change how you behave and has been found to be effective for treating anxiety. Family psychotherapy works to treat your anxiety as well as help your family members support you in treatment. Both anxiety and elevated cortisol levels are caused by your body’s response to stress. In fact, cortisol is called the ‘stress hormone’ because your brain tells your body to make it when you experience stress. Although, you can’t always eliminate a stressor (for example, you can’t drop a required class), you can lower your cortisol and manage anxiety if you use strategies to limit your reaction stress.  Practice deep-breathing exercises. For example, when you feel yourself becoming anxious, slowly inhale through your nose, and then slowly exhale through your mouth. Visualize yourself feeling peaceful and calm when you’re in stressful situations. For instance, picture yourself snorkeling off your favorite coast to calm yourself. When you can, take a break from stressful situations. Take a walk or at least close your eyes and take a mental break. Adding yoga to your regular routine is a great way to reduce stress and to lower your anxiety. Additionally, there are some studies that indicate that yoga can act on the brain so that it produces less cortisol. Explore the different types of yoga to find the one that works best for you.  If you haven’t tried yoga before, or have physical limitations, you may...


Try these out if your tic tac toe games always end in draws. Play mental tic tac toe. Play 3D tic tac toe. Play five in a row.

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It might be fun for a while to be unbeatable at tic tac toe, but even without this article your friends might figure out how to stop you from winning. Once that happens, every single game of tic tac toe you play with them will be a draw — ugh. But you can still use basic tic tac toe rules to play games that aren't as easily solved. Try them out below. The rules are exactly the same as tic tac toe, but there's no board! Instead, each player says their moves aloud, and pictures the board in their head. You can still use all the strategy advice in this article, but it can be difficult to concentrate on that when you're trying to remember where the X's and O's are. Agree on a system for describing moves. For instance the first word is the row (top, middle, or bottom) and the second word is the column (left, middle, or right).    Draw three tic tac toe boards on separate pieces of paper. Label one board "top," another "middle," and the third board "bottom." You can play anywhere on these boards, and they work as though they were stacked on top of each other to make a cube. For instance, taking the center on all three boards wins you the game, since it makes a line standing vertical through the cube. Getting three in a row on any single board also wins. See if you can figure out how to win with a diagonal line across all three boards. For a real challenge, combine this with the last variation and try mental 3D tic tac toe. The first word is the board (top, middle, or bottom), the second word is the row (top, middle, or bottom), and the third word is the column (left, middle, or right).    Play this game, sometimes called Gomoku, on a piece of graph paper, without even having to draw a board. Instead of marking X's and O's inside the squares, write them at the intersections where the graph paper lines meet. You can make each move anywhere on the graph paper. The first player to get exactly five in a row (not six or more) wins the game. This game is surprisingly complicated, despite its similarity to tic tac toe, and...


Try this example. Try another example. Try a third example.

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You're buying a basketball in the state of Colorado, where sales tax is 2.9%. The basketball costs $25. How much is the total cost of the basketball, including sales tax? You're buying groceries in the state of Mississippi, where the sales tax is 7%. The grocery bill costs $300. How much is the total cost of the grocery bill, including sales tax? You're buying a car in the state of Massachusetts, where sales tax is 6.25%. The car costs $15,000. How much is the total cost of the car, including sales tax?