Learn about the positive traits of Siamese Cats. Consider a Siamese if you would like a dog but cannot have one. Be aware of the health problems associated with Siamese cats.

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There are many good reasons to own a Siamese cat. Learn about all of the great things that this breed has to offer as you consider whether or not a Siamese is right for you.  Siamese cats are known to be very affectionate cats. They love to sit on your lap and will even climb into bed with you at night.  Siamese cats are very beautiful. They come in many different color variations and they have beautiful blue eyes. The most common colors are seal, chocolate, blue, and lilac point.  They don't require much grooming. Their hair is very short, and while they do shed it's not as noticeable as with some breeds. They are energetic and love to play. They are often good with children. They may even be more tolerant of young people than they are of adults. Of course, you should always supervise young children with pets to ensure the safety of both the child and the pet. If you would like to own a dog but cannot walk one or you are not allowed to have one where you live, then you may want to consider a Siamese. They share many of the same attributes of a dog and some Siamese cats can even be taught how to play fetch. Make sure that you are allowed to have a cat where you live. If you rent, check with your landlord to be certain. Most purebred animals come with an increased risk of certain health problems because of the selective breeding necessary to create the breed. The Siamese cat is no different. Some of the conditions that Siamese cats are susceptible to include:  Early onset kidney disease. A variety of problems affect the kidney leading the cat to age prematurely. This condition may cause increased thirst, poor appetite, weight loss, vomiting, bad breath, poor coat, and early death. In some cases the deterioration can be slowed with prescription diets and medications but regular visits to the vet will be necessary.  Weakness in the immune system. This condition makes the cat vulnerable to acquiring the feline leukemia infection. If you have a cat that is leukaemia positive, then getting a Siamese is not a good...


Learn about the purpose of a marketing calendar. Understand the benefits of a great marketing calendar. Recognize what a marketing calendar should include. Invest the time and resources to plan your marketing calendar. Re-use your marketing calendar next year.

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Before you can start creating an effective marketing calendar, you need to make sure you understand the purpose behind this essential business tool. A marketing calendar is a plan that details your specific marketing activities for the upcoming calendar year. Think of it as your marketing blueprint that will precisely identify how your company or firm will convey its message or sell its services and products to the targeted audience. It charts how and when you plan to distribute your content, messages, services, or products. In order to create an awesome marketing calendar, it is helpful to understand why it is worth spending your time and energy on this exercise. Here are some of the main benefits of creating a well-designed marketing calendar:  It will expand the reach of your business and increase your company’s visibility. It will help you budget your resources. It will help ensure that your products or brand reach the intended audience. It will help separate your company or product from the competition. It will save your company time and money while making the marketing process less stressful. It will help you set deadlines and keep employees on track. To be as effective as possible, the marketing calendar should identify exactly how and when you plan to market your goods or services using a range of mediums including: print materials, email blasts, social media, blogging dates, press releases, events, promotions, online ads, videos or podcasts, etc. Although you might not have all the details worked out when you first get started creating the calendar, here are a few other important points you should try to include for each entry in the calendar:  Title or name of the project, event, or promotion. The date you set. The name and contact information for the person assigned to manage this specific project. A list of other employees, contractors, or individuals that will assist with the project, and details on what their roles will be. Space to make notes about how effective the marketing campaign was and...


Learn about the religion's customs beforehand. Do what others do. Don’t take offense by religion.

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There are times when you might find yourself attending a religious funeral, where you are unfamiliar with the religion's customs. In order to avoid embarrassing or inappropriate situations, do some research beforehand on the different customs for that religion. For example, it is unconventional to bring flowers to a Jewish funeral. For Catholic funerals, it is conventional to send a mass card to the family of the deceased. If you are unsure about what is appropriate at a funeral service, do what others do; stand when people stand, and sit when people sit. It helps if you sit at the back of the venue so you can follow the other’s lead. Remember, you do not have to do anything you are uncomfortable with. If you are attending a religious funeral whose denomination you are not a member of, you do not have to sing or pray with everyone. Instead, bow your head in a respectful manner as if you are reflecting.


Learn about the rules regarding foster care. Give up your rights voluntarily. Have someone's parent rights terminated involuntarily.

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Rules and regulations about foster care vary from state-to-state. When, where, and if you can have parental rights terminated as a foster parent depends on a number of factors.  In some states, biological parents can voluntarily terminate parental rights in the event their child finds a loving home. Such petitions are much more likely to be accepted than typical voluntarily terminations of rights as the child in question has a safe, alternative environment away from his biological parents.  You can petition to get the rights of biological parents voluntarily terminated in most states. However, the process is complicated and you must make sure the child's safety is at risk. The same grounds, such as abandonment and child endangerment, must be met to terminate a co-parents rights involuntarily.  Parental rights are sometimes terminated if a child is placed in foster care. However, this is up to a judge and likelihood of this occurring varies from state to state. Talk to an attorney if you're considering foster care so you can understand your rights. If you're putting a child up for adoption, you can opt to voluntarily give up your rights. While the process to do so is somewhat lengthy, if your child is in the care of responsible adoptive parents your petition will more than likely be approved by a judge. If you're giving up a child for adoption at birth, many states have a waiting period before you can voluntarily give up your rights. This is to assure you're certain of your decision and prepared for the legal consequences of giving up parental rights. In the event you're trying to adopt a child and the rights of the biological parents are in the way, you can have that parent's rights terminated involuntarily. This usually occurs when a new spouse wants to adopt a child from a previous marriage or relationship. Like any other cases of involuntary termination, you must prove the biological parent is unfit. The process is much the same as the above outlined method of involuntarily terminating parental rights.


Learn about the symptoms of ASAD. Join a support group. Consider talking to a therapist.

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If you know or think that you have ASAD, it can help to know what its symptoms are. When you can recognize these symptoms, you can begin to realize that your fears are brought on by the condition, rather than reality. Talk to your doctor about ASAD if you notice symptoms such as:  Being excessively “clingy” Difficulty leaving or being away from home Extreme anxiousness and distress when you are away from your loved ones Panic attacks, crying, and excessive mood swings Refusal to be alone or without your loved one Excessive worries that your loved one will be hurt Physical symptoms associated with any of the above, including: headache, nausea, and stomachaches Joining a support group will allow you to interact with others who are experiencing the same thing as you. It can be helpful to talk to members of the support group about their own experiences and what they have done to manage their condition. Talk to your doctor about finding a support group in your area, such as The National Alliance on Mental Illness or the Anxiety and Depression Association of America. A therapist may be able to help you work through your worries and anxieties. The therapist may also be able to give you more techniques that you can use to calm yourself down when you are feeling anxious about being away from your loved one. You can ask your doctor to recommend a therapist that specializes in treating ASAD.


Learn about the ways echolalia can be used to communicate. Remember that delayed echolalia may be used outside of social interaction. Notice when your child uses echolalia.

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Echolalia has many uses as a form of communication. Autistic children may use it for...   Learning language: If they don't know the meaning of individual words or the purposes or uses of questions. In these cases, children rely on phrases that they've heard to communicate. For example, saying "Do you want a cookie?" instead of “Can I have a cookie?” because in the past when an adult said the first question, a cookie materialized.   Saying yes: Sometimes autistic people say "yes" by repeating the last part of the question. For example, if you ask your daughter "Do you want to go home?" and she says "want to go home," she is probably trying to say she does want to go.  Communicating when stressed or startled: Echolalia is easier than spontaneous speech, which makes it easier to use during stress. For example, an autistic in a crowded room might be struggling to process all the noise and movement around them, so forming complete/original sentences might be too much.  Expressing feelings: If they feel the same way they felt another time when a statement was used. Echolalia can communicate feelings. For example, the child may say, "The pool is closed today" to express any type of disappointment, because there was one time that the pool was closed and he was disappointed.   Indicating processing time: Echolalia may be a polite way to show that they heard you and are thinking. For example, when asked what they want for supper, an autistic person might ask themselves "What do I want for supper?" This gives them time to think without making you think they're ignoring you.   Connecting: Echolalia may be used as games or jokes. While some people mistake echolalia for "meaningless" behavior, there's always a reason. Echolalia can help autistic people in several ways:   Remembering things: Autistic children may have trouble keeping track of a series of steps. They may repeat the sequence to themselves as they work, to help them remember and assure themselves that they are doing it correctly. For example: "Get a cup. Pour...


Learn about vitamin C. Understand the role between diet and vitamin C intake. Be aware of the relationship between vitamin C and stress. Notice the signs of possible vitamin C deficiency. Be aware that you need to ingest vitamin C daily.

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Vitamin C is an important micronutrient in the human diet. It has a role in sustaining memory, helping prevent cell mutations and premature aging, preventing oxidation of fatty foods, and supporting the immune system. Some people believe that vitamin C cures or stops the common cold, but there is no strong scientific evidence proving that this is true. What is more likely is that through its immune system-boosting power, vitamin C provides extra defense against cold-causing pathogens,  so it may ease the cold and perhaps shorten its duration, but it's not likely to prevent it. Most people should be able to get adequate vitamin C from a healthy, nutritionally optimized diet. If you're eating nothing but fast food, you probably aren't going to get a beneficial amount of vitamin C as part of your diet. However, simply changing your diet for the better can help you increase vitamin C intake. Since vitamin C counteracts some of the inhibitors in foods, such as phytates in whole grains and tannins in teas and coffee, increasing your vitamin C intake can also help optimize your diet for a healthier lifestyle. Stress can be brought about due to a depletion of vitamin C, and ongoing stress uses up vitamin C rapidly, so eating foods high in vitamin C or taking a vitamin C supplement when you are feeling stressed can be a positive contribution to your diet and well-being. If you are aware of what you are consuming and the micronutrients that those foods contain, you can adjust your diet to ensure that you are getting enough natural vitamin C. While you should always raise health concerns with your doctor or health professional directly, the following signs can accompany a vitamin C deficiency: bleeding gums and nose, poor healing of cuts, fatigue, and lowered immunity to infection. These symptoms do not necessarily indicate a vitamin C deficiency, but you can speak with your doctor if you are concerned.  A severe deficiency of vitamin C, in fact, can result in a disease called scurvy, which is caused when your body...


Learn about water-soluble vitamins. Identify water-soluble vitamins. Be aware of recommended daily values for water-soluble vitamins.

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There are two types of vitamins: water and fat soluble. Water soluble vitamins enter the bloodstream through water while fat soluble vitamins need dietary fat to dissolve. Learning which vitamins are water soluble can help you mix the right vitamins into your water and get optimal nutritional benefits from them.  Be aware that foods such as fruit, vegetables, potatoes, grains, and dairy foods are high in water-soluble vitamins.  Exposing water-soluble vitamins to heat can cause them to lose their potency or destroy them altogether.  Getting water-soluble vitamins is often easiest by steaming or grilling foods and pouring cooking water into soups or stews. A wide range of vitamins are water-soluble. Informing yourself which vitamins are water soluble can help figure out what supplements or foods to add to your water. The two most prominent water soluble vitamins are:  Vitamin C, or ascorbic acid, is an antioxidant that promotes tissue health and helps your body absorb iron. It may also help heal wounds.  B vitamins, including niacin and B-12, help maintain the health of your circulatory system, brain health, cell metabolism and nerve function. You need Vitamin C and the B vitamins to maintain your overall health, and it most cases you’ll get through by eating nutritious whole foods. However, being aware of how much you need daily can help you figure out what supplements you need to add to your water.  Women should get 75 mg vitamin C while men should aim for 90 mg.  Eating citrus fruits, berries, tomatoes, potatoes, peppers, broccoli, spinach and drinking 100% fruit juices can help you reach your vitamin C goal every day.  Get the recommended daily dose of the B-vitamins according to the specific vitamin. For example, adults need 2.4 mg of B-12 per day; 400 micrograms of B-9, which is also called folic acid; and 14 – 16 milligrams of B-3, or niacin, every day.  Eating a range of foods such as whole and fortified or enriched grains, nuts, peas, meat, shellfish, poultry, eggs, dairy, peanut butter, and bananas...


Learn about what a CBC is. Learn about cholesterol panels. Appreciate what the CMP is. Understand blood glucose tests.

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One of the most common blood test analyzed in a medical lab is a complete blood count (CBC). A CBC measures the most common types of cells and elements in your blood, such as red blood cells (RBC), white blood cells (WBC), and platelets. RBCs contain hemoglobin, which carries oxygen to all your cells, whereas WBCs are part of your immune system and help to destroy microorganisms such as viruses, bacteria and fungi platelets help your body form blood clots.  A low hemoglobin count (Hb value 12-16) is part of red blood cells suggests anemia, which can cause hypoxia (not enough oxygen getting to tissues), although too many RBCs (called erythrocytosis) may indicate bone marrow disease.  A low WBC count (called leukopenia) may also suggest a bone marrow problem or a potential side effect from taking medications — common problem while undergoing chemotherapy for cancer. On the other hand, a high WBC count (called leukocytosis) usually indicates that you're fighting an infection. Normal RBC ranges are different between the genders. Men have 20 – 25% more RBCs because they tend to be larger and have more muscle tissue, which requires more oxygen. Another common blood test is a cholesterol panel (also called a lipid panel). Cholesterol panels are helpful for determining your risk of cardiovascular disease, such as atherosclerosis, heart attack and stroke. A cholesterol/lipid profile includes measurements of your total blood cholesterol (includes all the lipoproteins in your blood), high-density lipoprotein (HDL) cholesterol, low-density lipoprotein cholesterol (LDL) and your triglycerides, which are fats that are usually stored in fat cells.  Ideally, your total cholesterol should be less than 200 mg/dL and you should have a favorable ratio of HDL (the "good" kind) to LDL (the "bad" kind) that is less than 3.5:1 in order to reduce your risk of cardiovascular disease.  HDL removes excess cholesterol from the blood and transports it to your liver for recycling. Healthy levels are greater than 50 mg/dL (ideally above 60...


Learn about what business analysts do. Consider the job outlook. Identify a mentor. Choose an education option. Study for and pass any certifications.

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Your goal is to find out as much information as possible about this career path. Reach out to current business analysts and ask them questions about their background and current work. Read and subscribe to online business forums. Visit the websites of various schools promoting programs in business analysis.  You will find that a business analyst must be familiar with all elements of an organization. They are the ones who look for ways a company can maximize efficiency. They also communicate information to stakeholders and serve as a meeting point between different groups within a business.  It might be helpful to pick up A Guide to the Business Analysis Body of Knowledge (BABOK Guide). This book lays out the various requirements and skills expected of a business analyst. It is also a helpful tool when studying for certifications. This is especially important if you are leaving a job that is currently lucrative and stable. Search online for business analyst salary numbers. You will find that they range from $55,000 and upwards a year. Also, look at the job outlook statistics provided by the U.S. Bureau of Labor and Statistics (BLS).  Based upon the 2015 BLS numbers, the job of business analyst is showing strong growth heading through 2022.  As you conduct your online searches, you may find concerns regarding the uptick in data scientist numbers. The idea is that these jobs may replace the ones previously held by business analysts. You will want to weigh this information carefully. As you reach out to various business professionals, try to identify one or two persons who you can trust to give you solid advice and mentorship moving forward. These should be people who have the experience necessary to help you and the willingness to do so as well. It is even possible that your current manager can serve in this capacity if they are supportive of your goals. As you start to craft your resume or apply to certification programs, make sure to consult with your mentor. You might ask, “Do you think this program is...


Learn about what is happening when we hiccup. Differentiate between hiccups and reverse hiccups (or sometimes called reverse sneezing). Accept that we don't really know why hiccups happen.

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Hiccups occur when the diaphragm, a large muscle that is central to breathing, is irritated and starts uncontrollable spasming. These spasms make the dog take a breath in at the same time as the glottis (the opening above the vocal cords) is closing. This stops the inflow of air and a hiccup occurs. Reverse hiccups are generally caused by an irritation to the throat or the sinuses. The dog takes a number of loud, involuntary breaths to clear the irritation or the sinus passages and it sounds like the air intake that happens at the beginning of a normal hiccup. You may want to get your dog's sinuses looked at by a veterinary professional to rule out a medical condition, such as a sinus infection or a tumor, as the cause. Some people believe that hiccups are caused by air being swallowed by the dog when it eats or drinks too fast. In addition, it is thought that becoming overly excited, tired or stressed can also cause hiccups. Whatever the cause, hiccups are a natural bodily function that is not a problem under normal circumstances. Reverse hiccups can be caused by minor tickles or irritants to the throat or sinuses or by infections or diseases of the sinuses or upper respiratory tract.


Learn about what the kids at your school like to do. Be true to yourself. Find a way to join in activities or games. Wear trendy clothes. Choose friends that are nice to you. Join activities and clubs that interest you. Talk to a trusted adult if you’re having a hard time making friends.

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Watch the other kids and see what kind of TV shows, games, movies, and activities they enjoy. Then, try to participate in these activities yourself. This will give you something in common with other kids, which can help you build new friendships.  If all the kids at your school are obsessed with a certain TV show, watch an episode or two. You might want to watch the whole thing! Maybe the kids at your school love a certain app. Download it and see if it’s any good. Give that book series that everyone is reading a try. Who knows--it might become your new favorite! Yes, having common interests with other kids helps with popularity, but that doesn’t mean you need to change who you are. At the end of the day, you should always be yourself. Being confident and genuine can help attract friends that are just as fantastic as you are!  If you’re a jokester, don’t be afraid to crack some hilarious jokes. If you’re a trendsetter, embrace it! Be a true leader, not a follower. Maybe you’ll introduce funky striped socks or scented highlighters to the class. When you see a group of kids having a grand old time playing on the jungle gym at recess, try to find a way to play, too. See if there are any roles you can fill or any awesome skills you can bring to the game.  Does the group playing soccer need a goalie? That can be you! If you’re great at digging holes and you see a group trying to dig to China, offer your digging skills. See what the kids at your school like to wear, and pick similar clothes. Of course, you don’t need to become a complete follower. You can still put your personal spin on popular styles! If everyone loves graphic tees, ask a parent if you can buy a few. Be sure to pick ones in your favorite colors with designs that you love. Don’t waste your time trying to befriend kids that are probably going to ignore you. Instead, find people that enjoy your unique personality and make you feel special to have them. Some kids may be nice to you one second and mean to you the next. These kids are not really your...


Learn about your breasts first. Eat a diet with the right nutrients. Try eating foods that contain phytoestrogens. Watch your weight.

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Breasts are made up of specialized milk-producing tissue separated into lobes, as well as fatty tissue that surrounds them. Blood vessels provide circulation to the breast. Connective tissue, made from a protein called collagen, helps hold them up. This may not result in dramatic change, as vitamins are linked to overall breast health and not growth specifically. However, consuming the right vitamins may help maintain and support your breasts at their current size.  Vitamin C helps collagen restore itself. Collagen helps hold your boobs up and give them shape, so restoring and strengthening it can help give your boobs more lift. Vitamin B6 helps your body make more red blood cells. Increasing the number of red blood cells will improve circulation to your whole body, including your breasts. Vitamin E is an important part of cholesterol control, and can help regulate the fat deposits everywhere in your body, including in your boobs. Studies show that women with low levels of estrogen (the female hormone) in proportion to testosterone (the male hormone) tend to have smaller boobs. While scientists are divided on whether foods containing phytoestrogens, or dietary estrogens, have much effect, many women claim to have experienced breast growth by supplementing their diet with these foods. Some foods containing phytoestrogens include:  Nuts and seeds with oils, like fennel, walnuts, cashews and sesame seeds Soy products like tofu, soy milk and soy nuts Whole grains like brown rice, quinoa, oats and barley Legumes, also known as beans Certain vegetables like beets, collards, carrots and cucumbers Certain fruits like plums, raspberries, apples and pomegranates Some beverages like coffee, red or white wine, and black or green tea Gaining or losing a few pounds can make a big difference, depending your body type. Gaining weight will cause your body to store more fat in your breasts, while losing some may narrow your waist, making your boobs appear larger.  Gain weight if you have a thin build. Since boobs are made up...


Learn about your crush. Find a common interest. Spend time together. Be positive.

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Find out what your crush likes to do. Ask them some questions about their favorite activities. Find out what kinds of music, books, or movies your crush enjoys. This can be great material for a conversation. Everyone likes talking about their own interests. If you know any of your crush's friends, you can also ask them some questions about your crush's interests. Sometimes, having the news that you are asking questions about your crush get back to them can have an added bonus. It can signal that you like them without coming out and saying it. Hopefully, you and your crush like some of the same things. Once you've found out what he or she likes, this should give you some ideas about things to talk about when you are together. It can also give you some ideas for things you might be able to do together.  Don't pretend to like things you don't like to impress your crush. This isn't being true to yourself. Also, your crush will find out eventually that you don't actually like or know much about it. This can be embarrassing. For example, if you and your crush have the same favorite band, that can be great material for a conversation.But, if you hate a band and your crush asks you about them, just politely say that you don't like them much. Then bring up something you do like. That way, you don't seem negative, but you aren't pretending to be someone you aren't. Once you've had a chance to chat with your crush a little, look for some opportunities to spend time together.  Use your common interests as a way to do this. If you like to draw and your crush is in the art club, you can join too. If you both like baseball, see if your crush wants to go to a game. At first, its probably a good idea to try to spend time with your crush in a situation where other people are around. But once you've had a chance to get to know each other, try asking your crush to do something where it will just be the two of you. Most people enjoy being around people who are positive. So, when you're spending time with your crush, try to be...


Learn about your procedure. Choose your surgeon carefully. Meet your surgical team. Ask about the recovery period. Consider ways to cope before the surgery.

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The unknown often causes fear.  Educating yourself about your procedure is an important first step in overcoming your fear of surgery.  You can do this by reading relevant material from reputable sources both on and offline, and – most importantly – talking with your surgeon about your specific surgical procedure.  You could also talk to others who have had similar or identical surgeries as the one you’ll have.  Questions you might want to ask your surgeon include:  How long will the surgery take? What are the risks associated with this surgery? What kind of aftercare procedures does this surgery require? Find a surgeon you trust.  If you have a surgeon you know well, or a surgeon who comes highly recommended from friends or family, you will be more comfortable with the operation.  When you really believe in your surgeon, your fear will dissipate. Plus, if you trust your surgeon sincerely, you’ll be more likely to open up to them about your fears.  When you do, a good surgeon will understand and sympathize with your position, and take steps to help you cope with your fears. Once you know your surgical team, you’ll realize that they only want to help you get well.  Feel free to ask them specific questions.  For instance, if you’re scared that your medical team is inexperienced, you could ask them, “How long have you been doing surgeries like this?”  If you’re afraid that they will not care about you, meeting your surgical team before the surgery can help lay those fears to rest and humanize the whole surgical process.  Your surgical team might include:  an anesthesiologist.  Anesthesiologists are in charge of administering the gas that makes you unconscious before surgery.  You could ask your anesthesiologist questions like, “Do I have to be unconscious during the surgery?” or “How long will I be unconscious?” a surgeon.  You might ask your surgeon “How many procedures of this type have you done?” or “Do you have a high rate of success for surgeries of this type?” a surgical nurse. You might ask your surgical...


Learn about your style of skating. Know what styles are available. Learn about cushioning. Educate yourself on durability of different skate shoes. Know your brands.

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There are number of different types of board tricks. Which ones you perform will determine what kinds of shoes you will need to look for.   One of the most common types of board tricks is the ollie, which is a jump performed by tapping the tail of a skateboard on the ground. These can be modified to add a spin before the jump (kickflip), or by tapping the nose of the board on the ground instead of the tail. Aerials are performed when all four wheels of the skateboard are off of the ground. Landing an aerial requires a lot of support on the sole of the foot and heel. Another type of board trick is the grind. These are done by scraping one or both axles of the skateboard on a curb, railing, or other surface. These require a flexible shoe that allows you to have greater control over the board. Slides are another form of skateboarding trick. A noseslide is performed by sliding the underside of the nose of the board against a ledge. A tailslide is the opposite; these are performed when the underside of the tail of the skateboard slides against a lip. A railslide is when the underside of the board slides against a railing. There are different kinds of skate shoes, but these have different functions and looks.   There are two main kinds of skate shoe: one geared towards heavy defense against the impact of aerials (cupsoles) and another for greater control of board tricks like grinds (vulcanized). Vulcanized shoes are slimmer and more similar to casual shoes. They are thinner, lightweight, and flexible. Vulcanized shoes offer more maneuverability and board feel for tricks like grinds or slides. These shoes aren’t as cushioned as other skate shoes, so you might consider another style with heaver soles if your heels bruise. Cupsoles are another type of skate shoe with more cushioning and a thicker sole, designed for skaters who jump from higher distances or who like to perform aerials. Different skate shoes have varied types of cushioning, which can affect how your shoes protect your feet.   Most skate shoes have a...


Learn about zoo keeping as a career. Know the alternatives to zoo keeping. Seek out formal education.

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Before you start down the path to becoming a zoo keeper, you should know what a career in zoo keeping looks like. It is a demanding job, physically and emotionally, and you should make sure the career is right for you.  Zoo keeping is a job that requires a great deal of physical labor. It is not a glamorous position and you will get dirty, sweaty, and tired at work. It also requires strength and flexibility. You must be able to lift at least 50 pounds.  A zookeeper's schedule is somewhat erratic. Your shifts will vary from week to week and you will likely have to work many holidays.  If you have a passion for animals, the job can be rewarding. The job does not, however, pay as much as many other professions that involve working with animals. On average, zoo keepers earn around $30,000 a year but pay does vary depending on your level of experience and the cost of living given a zoo's location.  A zoo keeper performs a wide array of tasks each day. In addition to feeding animals, cleaning exhibits and cages, and training and observation there is general clerical work required. Zoo keepers have to write field notes and proposals and converse with guests and other workers at the zoo. Many people love the idea of working at a zoo, but the sheer amount of physical labor and unpredictable schedule of zoo keeping puts them off. However, there are a wide array of positions needed to keep a zoo running.   Administrative positions include directors, managers, and coordinators. For these positions, you supervise projects the zoo is undertaking, plan and execute zoo policies, recruit and maintain staff and volunteers, and help make decisions about the zoo's future. Curators are responsible for creation and collection. General and animal curators manage the zoo's animal collection. Exhibit and educational curators create graphics for exhibits and plan and implement educational programs throughout the zoo. Marketing and fundraising positions focus on raising money for the zoo, managing sales, promoting the institution, and...


Learn an elegant language like French. Play piano. Read Classic Novels. Practice your handwriting. Write. If you would like to modernize a bit, take up photography. Learn about Cooking. Always take board games and reading over electronics.

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It is a hobby that has been around for a long time. Victorian picks like vampire love stories are okay, but stay away from childish books. There are different classes of speech in each novel. Take Oliver Twist as an example. Oliver uses proper king's English, whilst the other characters speak cockney slang. . Calligraphy is great, because you can learn Victorian styles of writing. Write short books and simple stories. If you can, try to write a novel. But not with digital. Ask your parents or buy yourself a real camera that requires a darkroom. Cooking is a skill that most girls were required to have back then.


Learn an instrument and become a good musician first. Write your own songs. Start a rock band. Create a demo tape. Put feeling into your singing.

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Singers have a bad reputation for being bad musicians. Don’t fall into that trap. Be a good to great musician. Anything less, and you're wasting your time and everyone else's.  Master the electric guitar. That’s a staple in rock bands. Or study piano. Also know how to read music; even better, know how to write music as well. Be realistic about your talent. If your voice isn’t what you want it to be, learn an instrument instead. Parents are rarely realistic about their children's talent. Have persistence and patience. Don't be in a hurry. It takes time. Perform in small venues until you are used to performing. Being a solid performer takes practice. Get a thick skin. Be prepared for what you might feel is vicious criticism. Don’t get discouraged if you don’t make it big right away. Expect to face a lot of rejection. If you want to become a rock celebrity with your band like blink-182, Angels & Airwaves, or NOFX, then you need to have songwriting chops.  Each of those artists has written unique songs and did not get famous off of singing covers. Perform your own songs. Learn the music fundamentally. Your complete understanding of the notes and rhythms must be solid before you can work on stylizing your performance and songs. You’re not going to be a rock singer if you don’t get out there and play. Rock bands have many parts to them: Lead singer, drummer, bassist, guitarist.  There is no substitute for practicing a lot and then performing. Start out small: perform for family and friends. It would also help if you performed to a group consisting of an individual or individuals who know how to sing rock. After you perform, ask for suggestions and feedback. How can I become better? What do I need to tweak? If you're serious about becoming a rock star, you will have to create a demo recording so that producers can hear what you sound like when your voice is mixed on a professional quality CD. These are essential for those hoping to make commercial music.  Use only your best songs on it - four to six at the most. The...


Learn as much as you can about her mom. Coordinate an outfit meant to impress. Come bearing gifts. Perfect your language and demeanor.

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Take mental notes whenever your girlfriend mentions things that her mom might like or be interested in. Listen to her stories and the things that matter to her about her mom – these might be things that matter to her mom as well.  Be prepared to ask questions of her life motivations, like what led her to a certain profession or what made her take the leap to move to a different city. Does she vacation somewhere for a solo travel journey every summer? Take mental notes of details your girlfriend reveals about that to delve more into those topics with questions later. Bringing subject matters up based on things you’ve heard your girlfriend say is a great indicator of your level of care and attention to detail in regards to the mother. First impressions mean a lot to most people because you’ll never be able to make a second one, so the first one has to count. Even if keeping it casual in sweatpants or Jordan’s is your preference, wear something fancier when you meet her mom for the first time.  When coming up with an outfit, think business casual. It’s a happy medium between too formal and too informal. If you’re a guy, wear jeans, a button up, a blazer, and some nice dress shoes. If you’re a girl, you can wear a nice jumpsuit or a dress – skip the jeans. And don’t forget to go heavy on ironing. Make sure your grooming habits are on par with your styling. If you’re a guy, make an appointment to visit the barber, shave or trim your facial hair, spritz on some cologne. If you’re a girl, make an appointment with the salon, touch up your roots, get a trim, wear a nice fragrance, or wear some makeup if that’s your thing. Looking put together is another way to exude that you’re together in other areas of your life as well. It’s never wise to go to someone else’s home empty handed, and doubly so when first meeting the parent(s). Ask your girlfriend for gift ideas that she thinks her mother might like, or keep it classic by purchasing a bouquet of flowers. If you go that route, bring some flowers for your girlfriend as...


Learn as much as you can about the dog's background. Schedule an appointment with your veterinarian. Consider where and when the dog is eliminating. Clean any areas of your home that have been soiled.

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If you have recently adopted or purchased the dog, call the source and find out as much as you can about the dog's previous habits and upbringing.  It is helpful to know if the dog was partially house-trained in the past.  It is also helpful to know if the dog was confined for long periods of time in a particular environment (exclusively outdoors, on a concrete floor at a shelter, in a kennel, etc.) as this can cause surface preferences that you may need to overcome. If your dog was house-trained and has just recently begun urinating or defecating in the house, or if it is a new dog that seems to have some bad habits, it is important to see your vet and rule out any medical problems before attempting a behavioral intervention.  Your dog may be suffering from kidney problems, gastrointestinal distress, age-related incontinence, or some other treatable condition.  Be sure to let the vet know about any dietary or environmental changes your dog has recently experienced, including change of food, schedule, and the addition or removal of people or animals living in the home. Your vet can also help you isolate and begin treating any special behavioral problems that might be causing your dog's accidents, including a fear of the outdoors, separation anxiety, etc. Figuring out where the dog is doing its business and when can help you isolate problem situations and avoid them in the future.  If your dog only pees on linoleum floors, for example, you can begin by restricting access to rooms with linoleum, or temporarily putting rugs or towels down on those surfaces to discourage the behavior while you work on teaching your dog new habits. It is important to thoroughly remove pet waste odors from previous accidents to break the association between indoors and waste elimination.  Use an enzymatic cleaner (available at any pet store) that has been specially formulated to destroy pet waste odors.  You may also need to use a handheld backlight to look for hidden messes in closets, behind doors, etc.


Learn as much as you can about the job under consideration. Come to an agreement on what your exact role will be. Find the client's financial commitment. If possible, get the work without a proposal.

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A consulting proposal isn't like a resume — it's not a good idea to just send yours out to as many recipients as possible to drum up business. Each proposal should be tailored specifically to the client you're trying to get. The more knowledgeable you are about the client and his or her needs, the better you can write your proposal, so your first step should always be to educate yourself. There are many ways you might do this:  The best and most direct is simply to meet with the client and discuss the proposed job. Take careful notes and ask lots of specific questions so you understand precisely what the work entails. After this, you can follow up with phone calls and emails to clarify any lingering questions. As you write the proposal (see below), it may be useful to do a little independent research as. For example, if you're trying to prove why your services will help your client succeed, finding business surveys that support your point is a good idea. You don't want to sign on to work as a consultant only to have your client pressure into doing work you didn't agree to. Having a very clear picture of what the client expects from you is important — this way, you can word your proposal so that your work will be limited only to what has been agreed upon. Things to note include:  Your precise duties and the result the client hopes to achieve The time frame for your work Specific milestones that need to be reached by certain dates Sometimes, you may need to speak to multiple people. For example, if you are hoping to consult about a dispute between management and employees, it would be wise to speak to representatives of both parties as well as the hiring client. This is perhaps the most important piece of information of all. If the client isn't willing to pay you what you think the work is worth, you don't even need to bother writing the proposal. Have an agreement with the client about how much (as well as how often) you will be paid before you start writing. This way, you can refer to the agreed-upon payment...


Learn at least one left hand bass pattern. Practice this technique over the three chords of a 12-bar blues.

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The left hand is the most important feature of boogie-woogie piano playing and without a steady bass pattern there is no hope of playing true boogie-woogie. Most left hand patterns are “8-to-the-bar”, meaning there are eight eighth-notes played in every bar. Learn at least one left hand bass pattern and be able to play it automatically and independently of the right hand. The most common musical form for boogie-woogie songs is a 12-bar blues It consists of three chord changes, the I chord, the IV chord, and the V chord. In the key of C, the I chord is C, the IV chord is F, and the V chord is G. It is absolutely essential that you memorize the 12-bar blues form. You can simply transpose the voicing used for C6 to the keys of F and G, or you can try these different voicings: to make an F chord, simply lower the E to an Eb from your C6 chord. This will make an F9 chord. For a G chord, shift your fingers slightly over to f-g-b-d. Practice the hand independence exercise shown above in the new keys of F (starting the left hand pinky finger on F, and playing an F chord in the right hand) and G (starting the left hand pinky finger on G, and playing a G chord in the right hand).


Learn basic Norwegian pronunciation. Learn Norwegian greetings. Learn important words in Norwegian. Learn a few simple questions.

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In addition to having three letters not used by the English alphabet, Norwegian has several vowel, consonant, and dipthong sounds not used in English. Norwegian pronunciation is largely phonetic—words are pronounced like they are spelled—but there are exceptions and words that will be unfamiliar to English speakers. If you’re planning to travel to Norway, look into the regional dialect spoken in the area you’re visiting. Regional dialect and pronunciation vary slightly, and you should practice the pronunciation used in the dialect region you’ll be visiting. One of the first things you’ll need to do when learning Norwegian is to pick up a few common phrases related to greeting individuals you meet. These are listed below. The English word is on the left, followed by the Norsk word (and its pronunciation) on the right.  Hello – Hallo. It’s pronounced like: “Hollow” Hi – Hei. It’s pronounced like: “Hi” My name is – Jeg heter. It’s pronounced like: “Yay hehtter” How are you – Hvordan har du det. It’s pronounced like: “Hvorden har doo deh” Goodbye – Ha det bra. It’s pronounced like: “Haaduh bra” (Or you can say “Ha det.” That means “bye.” It sounds like: “Hadeh” [you say “ha det” in one word]). Especially if you are traveling in Norway, you will likely not have time to master the language before you need to speak it. In order to effectively communicate about basic daily needs, focus on first grasping and pronouncing words and phrases such as:  I come from ... – Jeg kommer fra. It’s pronounced like: “Yay kommur fra” I’m sorry – Beklager. It’s pronounced like: “Behk-lah-gerr” Excuse me – Unnskyld meg. It’s pronounced like: “Un-shyl mei” I love you – Jeg elsker deg. It’s pronounced like: “yay elsker dei.” Once you can greet individuals in Norwegian and are able to begin a basic conversation, it’s time to learn some beginning questions. You’ll likely need to develop a specific list of common questions relevant to your pursuits in Norway (whether they’re related to business, tourism, or academic studies).  Where are...


Learn basic self-defense practices. Maintain control. Be aware of what's out there about you on the internet. Avoid going to secluded places with people you don't know. Remember that any acts of violence are his fault, not yours.

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Self-defense is much more than just fighting back. It encompasses skills relating to becoming more aware of your surroundings, considering your options when in danger, practicing assertiveness, and attempting to de-escalate a potentially threatening situation. In reality, fighting back may actually make this guy more angry and result in you getting hurt. Sign up for a local self-defense class in which you can learn how to deflect violence and protect yourself in such situations. In a tight situation, your ultimate goal is to get to safety. If you have no choice but to use physical violence, aim for the body parts in which you can inflict the most damage - and, therefore, have time to run away. Try to jab, punch, or kick the attacker in the eyes, nose, throat, crotch or knees. Using alcohol or drugs in situations with people who you are not totally comfortable can leave you in a compromising position. Your defenses are down at these times, and you are less likely to be able to read your environment and anticipate threats. If you are just hanging out or beginning to date a new person, keep alcohol and drugs off the table. A guy who does not want to take no for an answer wants to be in control. If alcohol and drugs are in the picture, you may mistakenly be giving this person more control to potentially drug you or coerce you into sex or other activities. Many social media profiles display phone numbers and emails, which may be an opening for a creep to contact you. In the future, change your privacy settings so that your personal information is displayed only to those you trust (or no one at all). Also, be mindful of what you are posting online. Someone who means you harm has an easier time of locating you if you regularly tag yourself at different locations. If you are meeting a new guy for a blind date, choose to go somewhere public - and meet him at the location; don't give him your home address. Make sure someone else knows where you are at all times. If you can, try to set up a group or double date so that...


Learn basic troubleshooting tips Know how to recognize a virus Uninstall troublesome programs. Reinstall the operating system if necessary. Clean out the dust to keep your computer running cool .

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. Like anything electronic, your computer will occasionally encounter problems. Knowing some basic troubleshooting tips can help save you a lot of time and potentially money. You don't have to be an expert, but knowing what to try first can be very beneficial.  The first thing you should try whenever you are encountering a problem is resetting your computer. Believe it or not, this will resolve a large number of issues you are having with a program or function. If you are having connectivity problems when browsing the internet, resetting your connection may fix your problem. . Viruses are destructive and invasive files that can pose a serious threat to your information and files. Viruses can slow a computer to a crawl, or cause you to lose everything you have stored. Most viruses can be avoided by practicing smart internet behavior. Besides viruses, adware and spyware can cause serious problems for your computer and your security. These are often installed alongside other programs, and can be very difficult to get rid of. As you add more and more programs to your computer, you'll find that there are some you use more than others. If you have old programs installed that you no longer use, they're taking space on your computer that could be used for other things. Certain programs may be running in the background as well, even if you're not using them, which can significantly impact your computer's performance. Regularly uninstalling programs you no longer use is a good way to maintain your computer's health.   Uninstall programs on a Mac.  Uninstall programs in Windows. Sometimes, when nothing else seems to fix your problems, reinstalling the operating system may be the only solution. Installing the operating system is less daunting than it sounds, and can provide a big performance boost. What puts most people off is the thought of saving all of their old files and reinstalling programs. If you've been backing up your files regularly, the first complaint isn't a problem. As for reinstalling your programs, you...


Learn constantly. Work on improving your memory. Be empathetic. Focus on putting out your best work.

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People who become prodigies are open to learning throughout their lives. Look for opportunities to learn, grow, and change everywhere you go. This can help you develop the skills necessary to becoming a prodigy.  Stay humble. Humility is key to learning. No matter what successes you have professionally, keep in mind there is always more to learn in your field. Keep pursuing higher levels of mastery and education.  Develop an autodidactic attitude. Spend your free time reading up on your chosen field, practicing your craft, and working on developing new skills. Look for opportunities to learn around you. If you want to become a musical prodigy, attend every concert you can and listen to the music actively. Pay attention to technique, performance, melody, rhythm. If you want to be a poet, go to poetry readings and pay attention to the use of symbolism and language. Prodigies tend to have exceptional memories. If you want to become a prodigy, take steps to improve your memory.  Repeat and write down new information. When you meet someone, say their name in your head when you shake their hand. When trying to remember a snippet of information, jot it down in a notebook or on a piece of paper. Also, seek to understand any information you record. It's very hard to recall information you do not understand.  Reduce your overall level of stress. Being stressed out can cause lapses in memory. Take breaks at work. Practice meditation. Do relaxing activities, like reading a book or watching TV, at the end of long days to help reduce stress.  Always do new things. This can challenge your brain and increase your memory. Take a different route to work in the morning. Make an effort to meet new people. Try to read a new essay, book, or poem every day. Some studies indicate prodigies tend to be more altruistic than the average person. Working on developing your overall empathy can help you build the skills necessary to becoming a prodigy.  Pay attention to the welfare and interests of those around you. You can't just empathize...


Learn cues related to attraction. Share your feelings. Pursue a healthy relationship.

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Both men and women provide physical cues when they are attracted to another person. Major signs are dilated pupils, lifted shoulders, and feet pointed towards you.  Women sometimes play with their hair, tilt their head, or become coy when they are attracted to someone.  Men sometimes smile, sway, stretch, or gaze when they are attracted to someone. Sometimes the best thing to do is just be honest and tell the person about your attraction to them. Be prepared for rejection and do not take it personal if they do not return your affection. As discussed, there are many factors involved in attractiveness and you are sure to find someone else who thinks that you are attractive. A stable and healthy relationship requires that you value and appreciate each other. It is best when the attraction is mutual, but if that is not the case, consider moving on before you become too emotionally involved.


Learn different bodily sensations. Prepare. Choose a position. Focus on different sensations in your body.

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Autogenic relaxation has shown to improve symptoms of back pain for some patients. Autogenic relaxation is somewhat similar to PMR in that you pay attention to different sections of the body. In autogenic relaxation, however, you're more focused on different bodily sensation than tensing or relaxing different muscle groups. Learn about the different sensations you should focus on before attempting autogenic relaxation.  Heaviness - Does your body feel weighted down in certain areas? Light in others? Warmth - Are certain areas of your body warmer or colder than others? Heartbeat - Pay attention to the beating of your heart. Try to stay in tune to the rhythm. Breathing - Allow yourself to breath naturally and take stock of your normal rate of inhaling and exhaling. To prepare for Autogenic training, find an area of your house with few outside distractions. Choose a comfortable place to sit or lie down. Wear loose-fitting clothing. There are three different positions you can use to practice autogenic relaxation. Select one of the following:  Choose an arm chair that supports your arms and hands. Tilt your head back.  Sit in a stool with your body slumped forward slightly. Rest your arms on your thighs and place your hands between your knees.  Lie down with your legs eight inches apart, toes pointed forward, and your arms resting on your sides without touching your body. Once you're chosen a position, autogenic relaxation takes about 8 minutes. Move from one section of the body to the next. Many people find it easiest to move from their head to the feet or vice versa. Focus on the sensations in various body points. Do you feel warm, cold, heavy, relaxed? Focus on your heartbeat and breathing as you move through your chest. Pay attention to the cooling and warming sensations of your head and abdomen. Once you're finished, take a few slow, deep relaxing breaths.


Learn eBay's policies for PowerSeller status. Understand PowerSeller Tiers.

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Policies are always subject to change, but PowerSeller rules have been fairly stable for a few years. To become a PowerSeller you must:  Be an active member for 90 days. Average a minimum of $1000 in sales per month, for three consecutive months. Maintain a minimum of 4 average monthly listings for three consecutive months. Have an overall feedback rating of 100, of which 98% or more is positive. Have an account in good financial standing. Uphold the eBay community values, including honesty, timeliness and mutual respect Comply with all eBay listing and marketplace policies. There are several tiers of PowerSeller, and your benefits vary depending on your tier.  The tier you fall in is determined by consistent sales volume over a period of months.  There are 6 PowerSeller Tiers:   Bronze PowerSellers have a minimum of $1000 in sales per a month.  Bronze tier benefits include prioritized online support from eBay.  Silver PowerSellers must have a minimum of $3000 of business a month. Silver PowerSellers get both prioritized online support and toll free phone support.  Gold PowerSellers are required to do $10,000 of volume a month. These PowerSellers get all the benefits of the first two tiers plus free access to eBay's Account Manager Software.  Platinum PowerSellers get all the benefits of the gold tier but must do $25,000 of business monthly.  Titanium PowerSellers must do $150,000 or more of business a month.  Diamond PowerSellers have to do a minimum of $500,000 in sales or sell at least 50,000 items per month. This is the highest PowerSeller level!


Learn everything that you can about bipolar disorder. Take note of your child's mood and behaviors. Talk to your child's teachers. Help your child keep track of therapy appointments and medication.

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When it comes to bipolar disorder in children, family support is important. The best way you can support your child is through education.  Bipolar disorder is marked by mood swings in which a child moves from manic to depressive phases. During a manic phase, a child may be very silly, energetic, and happy while also having a very short temper. They may sleep very little, have difficulty concentrating, and engage in risky behaviors. During a depressive phase, your child may be quiet and withdrawn and cry a lot. They may also feel guilty or worthless and have little interest in activities. They might complain of aches or pains, as children often lack the vocabulary to explain feelings of sadness and despair.  Bipolar disorder comes in a variety of forms. Bipolar Disorder I is generally more intense, with manic episodes lasting up to six days. Bipolar Disorder II involves shorter, less intense manic phases. There are other, milder forms of bipolar disorder that fall outside the two main diagnostic categories. When your child is diagnosed with bipolar disorder, a psychiatrist will explain what category they fall into and allow you to ask questions.  The best way to learn about your child's condition is talking to your child's doctor or psychiatrist. They can recommend reading materials to you that can teach you how to manage the moods of a bipolar child. Start taking daily notes regarding your child's behavior. What was their mood like today? What triggered that mood? How have they been sleeping? What medications are they taking? These are all important elements of their disorder. This will help you see what progress has been made and if any negative side effects are sprouting up in the results of new therapies or medications. Share your observations with doctors and psychiatrist to help alter your child's treatment options for the best results. Your child's teachers must be familiar with your child's disorder. Children with bipolar disorder may have difficulty concentrating in school and interacting with others...


Learn finger tricks and shortcuts to perform faster moves. Perform U moves by using the index finger of both hands. Complete R moves by holding the right face with your right hand. Do L moves with the same method as R, just inverted. Perform B moves by rotating the puzzle so the B face is on top. Hold the cube from the middle and top layers to complete D moves.

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Finger tricks are extremely fast moves performed with only one finger. These shortcuts can reduce your solving time by up to 10 moves per second. Try U, R, L, and B moves. Finger tricks are easier to complete if your Rubik’s cube is lubricated Push the top layer in your desired direction while keeping your other fingers away from the top layer. Keep your thumb on the bottom edge and your first three fingers on the top three pieces. Hold the cube with your left hand. Rotate your right wrist to perform the R and R2 move. Instead, use your left hand and hold the left face. Turn the cube as if the B face was the U face, and solve from this side. This move is tricky and rare in speedsolving. Using your thumb and first two fingers, hold the cube from the middle and top layers. Leave room for your pinky and ring finger behind the puzzle. Use either ring fingers to push the layer where you need to move it. D moves are the most difficult and take the longest to master.


Learn healthy face-washing techniques that are effective yet gentle for your skin. Be aware of your environment. Stay hydrated. Consult a doctor.

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Choose a mild unscented cleaning agent with a label that says "hypoallergenic." Wash for 30 to 60 seconds very gently, being careful not to stress or strain the skin around your eyes. Wash twice a day - once in the morning, and once before bed - and add an additional wash at the time you remove your make-up.  Wash with warm water rather than hot water, as this is less irritating and stressful on the skin around your eyes. Dab your skin dry very gently with a towel when you are done washing. This is very important as drying too vigorously may trigger more dryness. A gentle touch may help. Certain environmental factors may be contributing to the dryness around your eyes. Some potential factors may include:  Exposure to harsh chemicals found in face cleansers (particularly heavily-scented ones, which are often more irritating to the skin), make-up remover, or make-up itself.   Harsh weather such as wind, humidity, or heat.   Exposure to dust or dusty environments Stresses to the skin around the eyes, such as excessive rubbing. Exposure to chlorine from swimming pools.   Prolonged bathing or swimming in chlorinated water Driving long distances Drinking lots of water helps to optimize the natural moisture in your skin, thereby decreasing dryness around your eyes.  It is recommended to drink at least 8 cups of water a day, and more with exercise or hot weather. Carry a water bottle with you throughout the day to make it as easy as possible to stay well-hydrated at all times. If the dryness is accompanied by redness or swelling, you should see a doctor. They can diagnose any underlying conditions that may be causing the dryness.  Tell your physician if you have any other medical conditions which may cause or contribute to dry skin, such as "blepharitis" (a condition of the eyelids), "perioral dermatitis" (a type of skin rash that can arise from poor skin hygiene), or eczema (which is not associated with the eyes but does cause dry skin).   It is also important to consider any possible correlations between starting a...


Learn his practice schedule and accept it. Get to know the other players on his team. Respect his passion for the sport even if you don’t understand it.

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Plan things around his busy schedule, rather than being upset that he’s busy. He is going to be practicing for a few hours every day, so make sure you don't plan anything important during those times. Use his practice time to get things done for yourself.  If you feel that you're not getting enough time with your boyfriend, ask him if you can watch his practice sessions. You won’t be able to talk to him, but you’ll see him at least. It will also help you learn the game better. Also keep in mind that high school and college football seasons are only about four months long, so you’ll see him more after that. Pro teams play for a few months longer. Learn the names and positions of the starters, or the guys he plays with most, such as offense or defense. Take the chance to meet the other players if you are able to. These are his friends, so it’s important for you to know them.  Meet and get to know his coaches, too. They have a lot of influence on him and he may stay connected to them after he is done playing. Players often hang out together before and after games, or at other times. Ask your player if you can join them. Listen to the players talk about the sport and show you support it. Congratulate your player and their teammates on wins and encourage them for the future. Show the team that you support them playing. Football is important to your boyfriend, so you need to respect it. Make sure you don’t call it dumb or make him feel bad for playing the game. It’s important to him and he is important to you, so show him respect no matter what. Athletes take pride in their sport, so they don't like to hear it disrespected. If you talk badly about football, it will make him mad and push him away.


Learn how Flonase works. Be aware of the side effects. Go over your other medications with your doctor or pharmacist. Give the doctor your medical history.

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It's a corticosteroid that stops your body from releasing the chemicals that cause allergies. It is specific to symptoms caused by allergies, and will not relieve similar symptoms with other causes. For example, it will stop a runny nose from allergies, but not from a cold. In the past, doctors prescribed it if you had constant allergy symptoms that don't respond to over the counter (OTC) medications. Recently, though, Flonase was approved for over the counter use, and may be available at your pharmacy. Intranasal steroids (INS) like Flonase act on many inflammatory substances and help block the body from producing them while antihistamines block only the histamine release. There are two types of side effects for this medication. Because it is administered as a nasal spray, you may experience nosebleeds, headaches, sneezing, and dry or irritated nose and throat. Because it is a corticosteroid, you may experience upper respiratory infections, cataracts or glaucoma, and slower growth rate in children who use it for a prolonged time period. Less common side effects also include diarrhea and abdominal pain.  Nosebleeds are the most common side effect from using Flonase.  If you experience other side effects from the medication, such as cough, fever, headache or muscle aches, sore throat, or fatigue, see your doctor. Provide her with a complete list of other prescription and OTC medications you're taking. Include any vitamins, nutritional supplements, and herbal products you take or have recently taken. Physicians and pharmacists can review medication lists to ensure no interactions occur between medication that are taken.Some drugs (HIV drugs and antifungals, for example) may interact negatively with Flonase, so you and your doctor will need to come up with a plan to manage interactions or alter treatment. It may be as simple as changing your dosage and monitoring for side effects. Flonase may also cause unwanted side effects if you have or previously had certain medical conditions. If you have a compromised...


Learn how a strategic asset management plan can help. Collect information about assets. Decide which assets will receive your focus. Create strategies for each asset.

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Asset management is a strategic approach to how a company conducts business, reaches decisions, and processes, uses, and communicates information. Creating a strategic asset management plan will help your organization provide services as effectively as it can.  By examining which assets your organization possesses, how important they are, and what their future costs and values may be, your organization can get the highest amount of worth from its assets.  A strategic asset management plan will allow you to understand how effective your assets are being utilized. The value over the entire lifecycle of an asset can be determined and planned for. You can dispose of costly assets that are not deemed necessary and generate funding from their sale. Before you can proceed in making a strategic asset management plan you will need to collect information about the assets that you will be planning for.  The focus of this inquiry is to learn how well certain assets are serving the needs of your organization.  This will later allow you to learn which assets need your attention and which need to be removed.  Collect information about which assets your organization currently holds. This information should be available from company accounting records. Confirm the records with a physical audit of the tangible assets. Think of how well your assets are serving the goals of your organization or individual department. Consider your company's short-term and long-term goals and then use this information to help you determine how the assets may be assisting or hindering your organization. Take into account projected costs for any asset to learn what steps you need to take now. After you have taken an evaluation as to how important and how effective certain assets are to your organization you will need to prioritize the assets. Work to create a list of categories for use based upon their importance and frequency of use. For example, an asset that is critical but used infrequently may be replaced by short-term rental.  Some assets may...


Learn how babies sleep. Recognize that stirring is normal. Adjust routines as necessary. Keep your baby’s sleep in perspective. See your pediatrician.

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“Sleeping through the night” means different things for babies of different ages. Understanding the ways in which infants sleep may help you formulate a more realistic plan for getting your newborn to sleep through the night.  Once babies reach 11 pounds, they generally do not need nighttime feedings.  Newborns generally will not sleep longer than three hours at a stretch because they need to eat more often.  Between two and three months, babies can sleep for five to six hours at a time, though may need an additional feeding at night.  By four months, your baby may be able to sleep for seven to eight hours at a stretch and may also not require feeding. Most infants will wriggle, squirm, make noise, and twitch in their sleep. This is completely normal and often doesn’t require your attention.  Wait a few minutes after your baby stirs to see if he falls asleep.  Attend to you baby only if you suspect he is hungry or uncomfortable. Your baby may have natural sleeping patterns that make her a night owl or early bird. Respecting her schedule and adjusting as necessary may help her — and you — fall and stay asleep more effectively. You may want to gradually alter your baby’s schedule so that she sleeps at times more convenient for you. For example, simple shifts of ½ hour in nap or bedtime from week to week may help her get onto a more normal schedule. Your skills as a parent are not related to your ability to get your baby to sleep through the night. Keeping your baby’s sleep schedule in perspective can help you more readily accept and relax about it. Remember that a baby’s sleep patterns can change weekly, and she may have some days where she requires more sleep than others. This is especially true when babies grow or are teething. If your baby isn’t sleeping or has other issues that concern you, schedule an appointment with your pediatrician. He may be able to help you establish a better sleeping schedule for your baby or be able to assess if an underlying condition such as colic is keeping your newborn from...


Learn how brushing affects your teeth. Learn the other health benefits of brushing. Look at pictures. Get insight from your dentist.

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The more you know, the more motivated you’re likely to feel. There are plenty of websites about the importance of good dental hygiene. Find reasons that are personally compelling to you. Here are some examples:  Brushing your teeth daily helps prevent cavities. Cavities can make eating painful, and are costly to get filled. A cavity that grows too big due to negligence can require a root canal, which costs an average of $900.  If a tooth gets so bad that it’s unable to be saved, it may need to be pulled. When a tooth is pulled, the teeth and jaw around that spot become weaker over time and the bone suffers resorption. Forces on your teeth will change and an entire series of problems will occur. If your teeth are sensitive to hot or cold, a toothpaste for sensitive teeth can help change that. These toothpastes contain minerals that help protect the nerves in the teeth and make them less sensitive. Brushing your teeth doesn’t just affect your mouth. Good dental hygiene has been linked to other benefits as well:  Poor dental hygiene can be linked to respiratory diseases, like pneumonia and COPD (chronic obstructive pulmonary disease). These diseases can be quite serious, and good dental hygiene can help prevent them. Poor dental hygiene leads to gum disease, or gingivitis. Gingivitis has been linked with an increased risk of preterm birth in pregnant women. Periodontitis, which follows gingivitis, can be linked to heart disease and this creates a constant level of bacteria in the circulatory system. Oral bacteria have also been linked to knee arthritis and rheumatoid arthritis in a 2012 study. Taking care of your teeth also leads to a better-looking smile. Compare images of people with healthy teeth to those who’ve neglected their teeth. The difference is likely to be a great motivator.  Find strong visuals that will leave an impact on you. Some people may be missing teeth or have yellowed, cracked, or blackened teeth. Without daily brushing, your teeth could eventually look like this as well. Dentists have seen...


Learn how doctors diagnose PCOS. Make an appointment to see a doctor. Talk with your doctor about your symptoms. Know what medical procedures to expect. Ask your doctor questions.

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The most commonly used diagnostic criteria for PCOS are the “Rotterdam criteria.” A diagnosis of PCOS may be made when two of the following criteria are present:   Androgen excess. Androgens are hormones produced by both men and women. However, they are present at higher levels in males. Androgen excess in females can cause symptoms such as:  hirsutism (abnormal or excessive hair growth) acne androgenic alopecia (male-pattern baldness or hair thinning/loss)  weight gain, especially localized around the abdominal area    Ovulatory dysfunction. The most common sign of ovulatory dysfunction is irregular menstrual cycles.  Frequent bleeding (more often than every 21 days) may be a sign of ovulatory dysfunction. Infrequent bleeding (less often than every 35 days) may also be a sign of ovulatory dysfunction.    Polycystic ovaries. The ovaries must be examined by ultrasound. Your doctor will check your ovaries for:  Bilateral enlargement (>10 cc) Quantity and size of follicles (generally 12 or more, measuring 2-9 mm) Multiple follicles of similar size Peripheral location of follicles, which can give a string of pearl appearance There is no one single test that can confirm a diagnosis of PCOS. Your doctor will need to perform several examinations and tests. Your primary care physician or your gynecologist can usually do basic examinations and tests. He or she may also refer you to a specialist for further testing.  If you have PCOS and are having difficulty conceiving and wish to conceive, you may be referred to see a reproductive endocrinologist. These doctors specialize in treating PCOS with the goal of increasing fertility. If you have PCOS but do not want to conceive or are not having difficulty conceiving, you may be referred to see a medical endocrinologist. Because PCOS can cause so many symptoms, it is important to tell your physician about all the symptoms you are experiencing. Even if you do not think the symptoms are related, give your doctor a full account of any symptoms you have. Make sure you also give...


Learn how electricity works.The first step in preventing a dangerous situation is to understand the cause of electric shock. Find out electricity requirements. Turn the electricity off. Cover sockets and outlets. Install GFCI breakers and outlets. Avoid common mistakes. Avoid water. Replace worn or damaged equipment. Turn the power back on. Consider installing safety outlets and outlet covers. Be sure that the appliance is set at the appropriate settings for the outlet you are plugging in.

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Read books, articles, websites and blogs about electricity and safety measures to take when working with electricity.  In basic terms, electricity naturally tries to flow to the earth or ground through any and all materials that will conduct an electrical current.  Certain compounds, like wood and glass, are poor conductors of electricity. Other materials, like seawater and many metals, conduct very well. The human body is able to conduct a current largely due to the amount of sodium and water in the body, and an electric shock happens when electricity flows through parts of the body.  This happens most often when a direct source of electricity is exposed to human contact. It may also flow into a person through another conductor, like a pool of water or a metal pole.  To learn more about electricity and the cause of electric shock, read about it here or ask a trusted electrician. The items and appliances in your household all have their own electrical requirements. Know the specific types of circuit breakers, fuses, and even lightbulbs that are required in your home. Make sure to replace them with the right parts when needed. Using incompatible parts could cause the equipment to function improperly, create an unsafe condition that may result in fire, injury or death. The first step that you need to take before attempting to fix any electrical problems yourself is to turn the electricity off in your home. This helps to ensure that, even if you make a mistake, you won't be electrocuted. There will be a main electrical panel somewhere in your home (usually in a basement or garage). This panel has a simple on/off switch that allows you to cut the flow of electricity to your entire house. Make sure the switch on this panel is flipped to “off” before attempting any repairs. Covering outlets with wall panels is crucial for preventing accidental contact with wires, and is required by code. If you live with small children, it is also wise to use socket safety plugs to keep curious fingers safe from injury. GFCI, or...


Learn how pinworms are contracted. Identify the risk factors. Recognize the signs symptoms of pinworms.

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Pinworms are contracted when you eat food, touch anything, or touch anyone infected with pinworm eggs and then put your fingers into your mouth. Once the eggs enter the intestines, they mature and hatch in your intestine. Female pinworms exit your intestines from your anus and lay their eggs on nearby skin.  Adult pinworms are white and less than an inch long, or about the length of a staple. They migrate at night to the anus and lay their eggs there. They can lay up to 10,000 eggs. It only takes a few hours for the pinworm eggs to hatch and become capable of causing infection. Pinworm eggs can survive for up to two weeks on clothing, bedding, food, and other surfaces. Pinworm eggs can survive for two weeks on pet fur, but only humans can be infected. Children under the age of 18 are at the highest risk for pinworms. It has been estimated that 10 to 40% of all children have had pinworms at one time or another. Young children are at the highest risk for pinworm infection, along with their household members and caretakers.  Children can unknowingly spread pinworms within their household. If your child has pinworms, you should treat everyone in the household because there is a high risk that the child unknowingly spread the infection. Children can also spread pinworms at school or in daycare centers. Unfortunately, most of the time a pinworm infection is asymptomatic, so the infected person has no idea he is infected. If the person does show signs and symptoms of an infection, the main sign of pinworm infection is itching around the anus. This especially occurs at night when the females are laying the eggs and the eggs are hatching. The itching can be severe, and your child may be very uncomfortable. Other symptoms may include urinary tract infections and sleep loss.  Infection can occur if the patient scratches very hard and opens the skin. You can diagnose pinworm infections at home using a tape test, but you still should have your child seen by his or her physician.


Learn how snake venom will affect your cat. Remove any potential hiding spots for snakes. Purchase snake repellant. Get rid of a snake’s food source.

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Snakes use their venom most frequently to catch their prey. Keep in mind, however, that a snake would much rather flee than fight/bite if it encounters a human or a pet. If your cat has been bitten by a snake, the snake likely bit her in self-defense rather than as a predatory attack.  Snakes have control over whether they inject venom with their bite. If they do not inject venom, the bite is known as a ‘dry bite.’ They may not inject venom if they have recently made a kill and used up their venom. Snakes can also control how much venom they inject when biting. For example, a smaller snake who fears for its life may inject more venom than a larger snake whose life is not in danger. Snake venom spreads rapidly via the lymphatic system and circulatory systems in the body and can eventually have a profound effect on all body systems. Typically, the venom targets the nervous and circulatory systems. Snakes like to hide in long grass, overgrown foliage, and under piles of wood. They also like to hide under rocks and logs. If your cat is indoor/outdoor or exclusively outdoor, clearing away any potential snake hiding spots will lessen the chance that your cat will come into contact with a snake. You can also keep your cat inside. You can spray snake repellant in your yard to keep snakes away. Visit your local pet store for recommendations on which snake repellant to purchase. You could also purchase snake repellant online. Rodents are a food source for snakes. Snakes may be attracted to your home if you have a rodent problem. You can place rodent traps in and around your home. Alternatively, you could hire a pest control service to clear the rodents from your home.


Learn how to add variations to your diet. Jump-start the Atkins diet Use Dr Atkins' diet as a vegetarian or vegan. Understand the Eco-Atkins diet for weight loss. Modify the Atkins diet and still lose weight and inches Begin the new Atkins Advantage 12-week program.

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As long as you stick to the principles of low-carb, high protein and fat eating, you can make some variations on the Atkins diet and still lose weight. People say boredom causes more people to rebound from diets than anything else, but in the case of Atkins it is actually lack of following the diet appropriately. They feel so deprived during a diet that they binge when they get off of it. This has to be a lifestyle with small splurges in moderation. Staying on Induction for too long and not adding more foods and carbs back to your diet as prescribed in Atkins is NOT Atkins. It is a very unhealthy version of dieting and should be avoided. Following Atkins is very healthy and safe and will ward off boredom. . Dr. Atkins prepared a section in one of his earlier books about a technique called the Fat Fast, which is based on the Kekwick diet. This jump-start method is only for people who follow Induction to the letter and cannot lose weight because of metabolic resistance. The vast majority of dieters should simply start with Induction. You can do Atkins as a vegetarian or vegan, though you'll need to start at Phase 2 with around 30 grams of healthy carbohydrates per day. This article will help you to identify good sources of protein and fat. You’ll also learn exactly how to get started with Atkins depending on your weight loss goals.  Choosing good vegetable proteins and fat sources will enable you to follow Atkins even if you don’t consume animal protein. Many plant proteins contain carbs.  This may cause you to skip the induction phase. You can start with OWL or Pre-Maintenance and still meet your weight loss goals. While no official guidelines for Eco-Atkins have been issued, there are still some guidelines to follow.  Eat 25 percent of your calories from carb-rich foods. Eat 30 percent of calories from proteins. Eat 45 percent of calories from vegetable fats. . You can modify Atkins to match your own weight loss goals, regardless of the amount planned.  The Atkins diet is modified by starting or maintaining a...


Learn how to apply makeup. Pluck your eyebrows. Experiment with your hair.

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A female friend or family member may be willing to help you. You can also watch makeup tutorials online. Some women prefer no makeup, or minimal makeup (e.g. just a little concealer, mascara, and lip gloss). Others like to be very artistic with it. Start small, and master the basics.  Start small, and work on mastering the basics. You can experiment with bolder looks and colors once you have more practice. If you apply heavy makeup when you don't know how, you may end up looking like a clown! You can get them shaped professionally, by a female friend, or by yourself with the help of a few online tutorials. Well-shaped eyebrows can help frame your face. Play with your hair, and see what styles you like. If your hair is short, you can accessorize with pretty hair clips and headbands. If you grow it out, you'll be able to get more options, like braids and ponytails. Remember that you have lots of time to try out different styles and see what you enjoy.  Long hair isn't always feminine, and short hair isn't always masculine. How you wear your hair makes a big difference. Take good care of your hair. Wash it well. Experiment with hair-thickening products if your hair is a little thin.


Learn how to ask her out. Learn to act confident Learn how to have better conversations

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Not everyone is a seasoned pro at asking girls out. If you're scared to tell her because you don't know what to say: don't worry. It's not as hard as it seems. . Confidence is really important when dealing with someone you like. An attractive trait for just about anybody, it's a good skill to master if you want to get your girl. . If you want a girl to really develop strong feelings for you, it's often going to come down to how good your conversations are. Get good at starting and maintaining a conversation to make her want to have more of you in her life.


Learn how to brush your tongue. Alter your tongue brushing technique. Try a psychological trick.

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The gag reflex is just that: a reflex. It is triggered when you touch an area too far back in your mouth (including the tonsils, back of the tongue, or uvula). In order to avoid triggering the gag reflex, you have to avoid touching these areas.  Brush and floss your teeth first, and then gently brush your tongue using a soft bristled brush moistened with water.  You can use your regular toothbrush, or you can purchase a special  "tongue brush" which has shorter bristles meant to better clean the crevices of the tongue.  Begin brushing the tongue toward the tip, working in small circular motions. Gradually work your way back toward the back of the throat, rinsing the brush periodically. Stop short of the area that triggers the gag reflex. If you gag, you've gone too far. If these basic tips aren't working for you, there are slight alterations you can try that might help.  Hold your toothbrush perpendicular to your tongue, brushing from the side. Putting your toothbrush in the long way will make it easier to "slip" into the overly sensitive danger zone, and makes your toothbrush less likely to crowd the back of the throat and induce a gag. Push the tongue down hard into the lower part of the mouth behind the teeth as you brush it. As soon as the tongue starts to wobble, stop, give it a few moments to retrieve your strength and try again. Exhale through your mouth while brushing your tongue. At the same time, relax your tongue and throat muscles as much as possible. Keep practicing until it becomes a normal habit. Your gag reflex is your body's way of protecting you from choking or swallowing things you shouldn't, but you can try to outsmart your body by distracting your mind from what is going on in your mouth as you brush your tongue.  Distract yourself with pain. Clench the fingers of one of your hands into a fist, gently digging your nails into your palm. Don't hurt yourself badly, just enough to distract yourself from the gag reflex. Distract yourself with thoughts. Before you begin brushing your teeth,...


Learn how to coach all the positions on your team. Communicate effectively to your team and staff. Attend football clinics, conferences, and camps. Motivate your players to achieve better results. Read books on football strategy. Study and learn the rules of football. Learn different plays and strategies on offense, defense, and special team.

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Although you always want to concentrate on consistency and working together as a team, it’s important that you learn how to develop each player’s individual skills. Every player will have different strengths, weaknesses, and temperaments. A good coach will know how to use these attributes to their team’s advantage. The more you win, the more you'll receive offers from bigger teams to coach.  If you don’t know how to coach all positions including, receiving, blocking, defending, catching, running, and throwing, you are severely limiting your players' development.  You don’t have to be good at everything, just make sure that you have an understanding of all positions. Maintain and hire staff who will make up for your weaknesses. A good coach must have good communication. You should be concise with your goals to both your staff and your team. Set clear expectations and be consistent with your rules. Coaching on a professional level requires that you can choose talented staff and delegate responsibilities to create the most effective team.  This means taking your staff or player complaints seriously and potentially altering your coaching methods based on them. Become friends with your staff so you can speak candidly and open with them. A coaching clinic or camp is a gathering of successful coaches with the aim of improving coaching techniques and strategy. At these events, you’ll learn about player development and expand your coaching knowledge. Attending a conference is also another great opportunity to network with other coaches and find potential job openings. Other coaches may know about job openings or may have vacant assistant coach positions on their teams. Always be friendly and try to meet as many people as you can. Having all the knowledge is a start, but you also need to have the charisma to motivate your team when they have had a difficult game or practice. Also, you must also have a commanding personality to maintain a disciplined football team. Work on listening to your players and figure out what...


Learn how to conjugate regular verbs. Learn how to conjugate common, irregular verbs. Learn Spanish gender rules. Learn how to use the definite and indefinite articles.

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Learning how to conjugate verbs is a major part of learning how to speak Spanish correctly. Conjugation means taking the infinitive form of a verb (to talk, to eat) and changing its form to indicate who is performing an action and when that action is being performed. When learning how to conjugate verbs in Spanish, the best place to start is with regular verbs in the present tense. Regular verbs in Spanish all end in either "-ar", "-er" or "-ir", and how each verb is conjugated will depend on its ending. An explanation of how each type of regular verb is conjugated in the present tense follow below:   Verbs ending in "-ar". Hablar is the infinitive form of the Spanish verb "to speak." To change the verb into the present tense, all you need to do is drop the "-ar" and add a different ending, which varies depending on the subject pronoun. For example:  "I speak" becomes yo hablo  "You speak (informal)" becomes tú hablas  "You speak (formal)" becomes usted habla  "He/she speaks" becomes él/ella habla  "We speak" becomes nosotros/as hablamos  "You all speak (informal)" becomes vosotros/as habláis  "You all speak (formal)" becomes ustedes hablan  "They speak" becomes ellos/ellas hablan  As you can see, the six different endings used are -o, -as, -a, -amos, -áis and -an. These endings will be the same for every single regular verb that ends in "-ar", such as bailar (to dance), buscar (to look for), comprar (to buy) and trabajar (to work).    Verbs ending in "-er". Comer is the infinitive form of the Spanish verb "to eat." To change the verb into the present tense, drop the "-er" and add the endings -o, -es, -e, -emos, -éis or -en, depending on the subject pronoun. For example:  "I eat" becomes yo como  "You eat (informal)" becomes tú comes  "You eat (formal)" becomes usted come  "He/she eats" becomes él/ella come  "We eat" becomes nosotros/as comemos  "You all eat (informal)" becomes vosotros/as coméis  "You all eat (formal)" becomes ustedes comen  "They eat" becomes ellos/ellas comen  These six endings will be the...


Learn how to cook specific varieties of beans. Make vegetarian chili with black and red beans Make red beans and rice Try red bean hummus Cook mongo (mung) beans, Filipino style

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Beans, beans, the magical fruit! Beans are healthy, cheap, and easy to cook. Where can you go wrong? Learn specific ways of cooking beans from the following articles.  Cook pinto beans Cook lima beans Cook black beans Cook cannellini beans . Who says that chili needs to contain meat? A perfectly hearty and delicious chili can be made using mainly beans — red and black beans. Perfect for cool days when your inner cowboy is feeling hungry. . This Caribbean staple is sure to leave you satisfied, especially if you're pairing your meal with something like seafood. Deceptively simple but definitely filling! . Tired of the same old hummus over and over again? How about a bit of a change? If you like hummus and are on the adventurous side, try this recipe on for size. . Also known as mung beans, or green gram, this green bean is popular in India and Southeast Asia for being used both in sweet and savory dishes.