Document any damage done to your home. Avoid drinking tap water until authorities confirm it's not contaminated. Report any structural damage to your home or neighborhood. Travel with caution. Return to your home only when officials say it's safe.

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If your home has suffered damage, document it right away for insurance purposes. Take photos of anything that's been damaged in preparation for filing the insurance claim. Storm surges can flood water supplies with bacteria and garbage. Authorities have to investigate the water supply to ensure it's safe. Until that is confirmed, continue drinking the water you've stored in your home. Downed power lines and gas leaks are common after hurricanes. If you witness any damage or smell gas, call authorities right away so they can begin repairs. If you smell gas in your own home, call 911 and get out right away. Just because the storm is over doesn't mean it is safe to travel. There may be flooding, damaged trees, and electrical wires to worry about. It is best to stay indoors until the cleanup is complete. Only go out if you need supplies. If you've been evacuated, wait before returning to your home. Your area may have suffered extensive damage. Officials need to investigate for gas leaks, exposed electrical wires, and flooding. When they've investigated the area, they will give you the green light to go back home.


Document instances of lying. Talk to the person privately. Give the liar a chance to explain the lie. Show your evidence that a lie was told. Explain that your trust has been lost. Recommend psychological treatment if necessary.

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Write down each instance of lying that you notice, with details that explain why you believe it's a lie. Do some research so you have evidence that the person was lying, rather than just going on a hunch you have. You want to be able to show the liar that you know without a doubt that they were being deceitful.  If you can collect hard evidence, such as emails or paperwork that contradicts what the person said, it'll make the confrontation that much easier. If you're relying on other people to call out the lie, try to get more than one person's word. Confronting someone on their bad behavior in public is pretty cold, and isn't likely to help that person change. It's better to discuss the matter in private, so feelings of shame and embarrassment don't escalate the matter to a breaking point. Calmly tell the person that you believe they lied. Spell out the specific lie or lies you want to discuss. Don't call the person a liar. Again, it's better to take a gentle course at first. In most cases the person will be so embarrassed at being found out that they will stop lying. Watch the person's body language carefully for more signs that they are lying. Listen to the person's excuse. If they admit to the lie and apologize, you may not need to take the confrontation much further. Discuss the matter fully and end the conversation by telling the person that you hope it doesn't happen again. If the person gets defensive, makes excuses, or continues lying during the confrontation, it's time to bring out the evidence. Show the person the emails, papers, or other evidence you collected that definitely proves they lied to you. At this point you've cornered the liar, and they will probably either remain silent or begin to apologize. This is a difficult thing to hear, and the person in question will probably feel upset when you tell them that you no longer believe a word they say. Explain that you can't help but be hyperaware that the person might lie, and that until they demonstrate a commitment to the truth over a prolonged...


Document the abuse. Reach out to community resources. Prepare a "go" bag. Identify your emergency contacts. Don't tell your wife where you are. File for a  divorce if you suspect your wife will continue the abuse.

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It's important to obtain evidence that the abuse is happening. Doing so will help build a case against your wife, and ensure that you're not the one who's accused of abuse.  Write down dates and times when the abuse happens. Take photographs of your injury and see a doctor to have the incident included in your medical record. If another adult witnessed the abuse, ask for an account for your records. If your wife sends abusive text messages or emails, save them. If the abuse is emotional, try to describe what your wife does in as much detail as you can. Contact local domestic violence programs to see if they can offer help in getting away from your abusive wife. Many such programs cater to women. However, you should be able to locate some community programs that assist men, if you are a male victim of domestic violence.  Such programs can help you plan your escape, offer support, and provide legal aid so that you can obtain an order of protection against your wife. If you have children, they may help you get temporary custody (as long as the abuse is well-documented). For more help finding resources, contact the National Domestic Violence Hotline at 1-800-799-7233. In the heat of the moment, you won't be able to gather the practical items needed to leave your wife. Instead, pack bags containing what you and your children will need ahead of time.  Your bags might include clothing, cash, and important documents, such as insurance cards and birth certificates. If you plan to take your children, go over the exit plan with them ahead of time. Consider their ages when explaining the purpose of the plan to them. Think about where you will go and who you will call when you decide to leave your abusive wife. Prepare a list of emergency phone numbers and contact info for your close friends and family. Let your emergency contacts know your exit plan. You might need to get a person to pick you up if you don't have a vehicle. Then, you will need to determine where you will go, such as a shelter or the home of a relative....


Document your injury. Request your medical records. Determine who to sue. Act quickly. Follow medical advice.

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If you are suffering from pain, a loss of mobility, or reduced vision or hearing, then you will want to document it. The amount of compensation you can win at trial depends on the extent of your injuries. It is helpful to document these injuries as soon as possible after treatment.  If you have bruising, cuts, or infections, take photographs. This evidence will be useful at trial since it shows your condition immediately after receiving treatment from the physician. By the time you reach trial you might be better, but you can still be compensated for the injury your doctor caused. Keep a journal of what you are feeling. Pain may be difficult to document with photographs since it is not visible. Write down how intense the pain is, its duration, and the day and time in which it occurs. Preserve all prescription pill bottles as well as prescription information for any medication that you take. Documenting your injury is the most important thing you can do to build a strong medical malpractice case. Gather a complete set of medical records for your trial, including radiology reports, notes from your doctor, and reports from third-party medical professionals who you visited. You should call your doctor to ask about the specific procedure, as some doctors use third parties to store records.  HIPAA gives patients the right to get copies of all of their medical records. Patients also have the right to view their original medical records.  Your doctor should provide them within 30 days of request. You must also complete a release form. Your doctor’s office should provide you with this. If your provider denies your request, it must provide you with a denial letter. The letter should tell you how to appeal, but also realize that you can get the medical records with a subpoena after you initiate a lawsuit. When suing a doctor for malpractice, you can sue the doctor independently. In some cases, you can also sue the hospital where you received the negligent treatment.  If you were injured during surgery, you also may sue...


Document your weekly progress. Look out for signs of infection. Be aware of the side effects.

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Before you begin using a serum, close your eyes and take a photo of your eyelashes to document how long and full they were prior to using the product. Continue to take a photo each week to track your progress and to see if the product is working for you. Most eyelash growth serums claim to start working within a few weeks. It is important to remember that a product that works for someone else may not work for you. Each person’s body will react to differently. You may see little to no change over a period of a few months, or you may see rapid growth within a few weeks. Using eye cosmetics such as mascara, eyeliner, and over-the-counter serums run the risk of causing bacterial and fungal infections, including pink eye or conjunctivitis. As you use the product, be aware of any changes to your eye or the area around your eye. If you experience red, itchy, or burning eyes, stop using the product and talk to your doctor right away. Some patients have reported that prescription serums have altered the color of their irises. Others have reported that their eyelids have darkened along the lash line where the product is applied. If you notice these side effects, talk to your doctor to see if continuing to use this product is right for you. The symptoms typically resolve when you stop using the product.


Don a hat. Put on a belt. Don't wear much jewelry.

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Hats are a great way to hide your hair and add to your outfit.  Different occasions and environments call for different types of hats.  A baseball cap is commonly worn among men, and generally considered to be informal.  It can make a specific statement about who you are if it contains a sports team logo or company name. A fedora is a great way to complete a formal outfit. A beanie is an informal hat, better for colder weather A Panama hat is a popular option for a laid-back place- perfect for a vacation.  . A cowboy hat works well in a ranch setting or somewhere with a Southwestern feel. Belts serve the functional purpose of keeping pants in place, as well as tying together the top and bottom half of an outfit.  The belt you wear should match in formality with your outfit.  Try a leather belt for more formal clothing and a canvas belt for more casual threads . Generally speaking, men don't wear a lot of jewelry.  If you want to wear jewelry, keep it simple.  Often a singular piece, like a watch or a chain, will do. .


Don sneakers. Skip the flip flops. Never go barefoot.

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You’ll be on your feet the vast majority of the time while at a rave. Wandering around for hours, sometimes even days can wreck havoc on your feet. To keep them from aching, wear a comfortable pair of sneakers. Make sure that they are really broken in, loose fitting and light weight.  Keep in mind that they don’t have to look good. No one will be looking at your feet. If you want them to coordinate with your ensemble, jazz them up with brightly colored or LED shoelaces. Remember to bring an extra pair of socks or two. You will be glad you did if yours become soggy from sweat. Flip flops are great for most occasions but this is not one of them. They don’t offer any support for your feet and your toes will get trampled by partiers. This is true even if you’re on the beach in Miami or Ibiza. People drop all sorts of things on the ground, spill things and who knows what else. You will regret going barefoot immediately. Since there is no way to do so safely, stick with shoes at all times. You could step on something really dangerous and ruin your entire trip. Plus, the blistering sand or concrete will be unbearable.


Don't act miserable. Make new friends. Get out and do things. Cut your ex out of your life. Date other people.

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It's okay to make it clear that you would like to get back together, and that your upset the relationship ended, but don't give in to your emotions. Smile, be cheerful and positive, and don't put on a show of misery. Instead, put on a show of happiness, and slowly the show will become reality. This is an especially important step if most of your friends were primarily friends with your ex. Any activity, such as those listed in the next step, can be a good way to meet new people. It can be helpful to tell them that you're trying to make new friends after a breakup, but remember not to bog them down with too much information about how miserable you are! Pick up a new hobby, meet new people, and have fun! Some things you can try include:  Going out with your friends (you can make a no dates allowed rule if you like) Join a new club and participate in their activities Work on a project you've been wanting to do for a while Take some classes - this is a great way to combine meeting people and picking up a hobby. Thinking about them all the time isn't going to help you recover, and it's good to not get distracted by them whenever possible. Some good ways of doing this are:  Delete them from any social networking websites you use Delete their number from your phone. Ask your friends not to discuss it. Try to resist bring up the topic yourself. If you're having difficulty with this, ask your friends for help. You can do this when you find yourself wanting to bring up the topic pif your ex, or ask them ahead of time to change the topic whenever you try to start talking about the breakup. Even if you don't think you're likely to find anything, get in the game, and give your dates an honest shot. Don't compare them to your ex, but look for things you like about them. Try online dating websites if you're having difficulty meeting people, or just go out with some old friends and make it known that you're looking for a new relationship.


Don't allow yourself to fixate on the person. Come up with an "if-then" plan. Spend more time with others. Smile. Meditate Do what you love to do.

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Whether we like it or not, we are in control of our thoughts. If the thought of this person comes to mind, the emotions are only going to be harder to control if you keep on thinking about them. So when they pop up, divert your path. Busy yourself. There's no fixating on your watch. Sure, they'll pop up from time to time, but you're not dwelling. No, sir.  If you actively try to push the thoughts from your mind, you may find yourself thinking about it even more. Be observant and mindful of the thought, but don’t attach to it or try to control it. Distracting yourself can help change your mood. If you’re upset about the situation, interrupt your negative mood by engaging in something else. For instance, you could read a book, call a friend, do a puzzle, draw, play a video game, knit, clean, or go for a walk.  This goes for anything from love to dieting to quitting cigarettes. For the sake of example, let's say the image of a cheesecake pops into your mind. Before, you weren't even hungry. You weren't even contemplating dessert. But all of a sudden, you're thinking of cheesecake. You start imagining its creamy goodness and how it tastes, feeling the sweet-yet-tart strawberry juices on your tongue and the buttery crunch of the crust. The deeper and deeper you get, the more convinced you are that you want cheesecake. Now imagine if you had stopped thirty seconds ago. You wouldn't want cheesecake at all. Research says that we make better decisions if we plan ahead for them. We can't control our wants, but we can control our actions. A good diet plan isn't "I'm going to stop wanting french fries" – it's "I'm going to stop 'eating' french fries." So when you get that urge to love that person, replace it. If you want to call them, call your mom instead. If you want to check your texts for the thirty-third time this afternoon, then you'll go play Candy Crush instead. It's a plan to handle your wants and turn them into more constructive behaviors. Let's continue with the cheesecake example. You're really, really,...


Don't approach her if she's clearly busy or distracted. Approach her soon after you make eye contact. Give your conversation purpose. Embrace your shyness when you speak to her. Ask questions or make observations to keep the conversation from dying. Be yourself. Ask for a way to reach out to her.

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Different environments can make the girl you like more or less apt to be willing to have a conversation with you.  If you interrupt her while she’s doing something she feels is important or if it’s clear that she would rather not be bothered right now, she probably won’t react well to you introducing yourself.  If the girl you like is in the middle of a conversation with other people, looks deeply focused on what she is doing, or has headphones in she may not want to be bothered.  You should consider approaching her at a later time. Places like bars, coffee shops, book stores or even the gym may be good places to strike up a conversation.  Many people go to such places for the social element and she may be expecting to talk to people while there. If you and your crush meet eyes from across the room, approach her soon thereafter.  If you look at her for a long time before approaching you may make her feel uncomfortable.  Looking at someone from a distance for a long time without approaching may make you seem creepy rather than friendly. Your conversation should seem impromptu rather than planned, so allow making eye contact from across the room to be the catalyst that made you want to strike up a conversation. Approach her and say hi, then introduce yourself the way you’ve practiced. Don’t simply introduce yourself and allow the conversation to fizzle out immediately.  Try making a friendly observation that invites her to continue the conversation if she’s interested in doing so.  You could try being direct in your conversation.  Start by saying something like, “I noticed you from across the room and knew if I didn’t introduce myself I’d be kicking myself all day.” You could ask her a social favor like, “Hi, I’m new here and don’t really know anyone.  Would you mind if I talked to you for a minute?” If you already know each other loosely you may want to bring up a class you were in together or a party you both attended. No matter how much you practice, you still may get nervous talking to your crush.  If you...


Don't ask too many questions. Ask open-ended questions. Let the customer know you'll get back to them quickly. Don't include flash or other slow to load features. Use well-designed font and format. Make sure the email is device-friendly.

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Customers are overwhelmed with surveys from pretty much every business out there. If you want to ensure a customer automatically deletes your email upon reading it, fill it with a ton of questions. If you want to keep the customer interested, ask one or two questions and leave it at that. Rather using yes/no questions, ask question that elicit fuller answers. Instead of asking, "Would you recommend us to a friend?", ask "How would you describe us to a friend?" These kind of questions give you more information in the answers than a simple yes/no question. This makes the customer feel as though their opinion isn't just going to some giant inbox, where it may or may not be read or considered. You'll also likely get more candid feedback, if they know you'll respond. When you do respond, be candid and professional. In today's viral internet culture, you can ruin a company's reputation in a second if you respond with anything other than professionalism and sincerity. If a customer has a slow connection, they will likely delete the email immediately when they see it's failing to load. Remember that feedback is often more important to you than them. You want your email to look clean and professional. An email with shoddy graphics or comic sans font is unlikely to impress your customers. Instead, use standard fonts like Times New Roman or Arial if you are unsure of a font, and keep excess graphics to a minimum. A single-column format is more flexible than multi-column designs. You'll also want to make sure your fonts aren't too small. You'll want the email to appear to advantage on laptops, phones, and tablets. With so many people checking their email on their phones, it's imperative that you format your emails accordingly.


Don't assume you will be rehired. Remain professional and follow interviewing best practices. Explain your day-to-day duties truthfully. Show your value to increase your chances of being kept.

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You must take this situation seriously! Just because you already have this job and you feel you are great at it, does not mean the company will keep you. Throughout this process, the company has the ability to either hire someone they feel is more suited for the job or eliminate your position all together.  The first step to taking this process seriously is to not assume you will easily be rehired. If you do not have the mindset that you “own” the job, you will be more willing to follow the process and compete vigorously for your job. If you do not take the process seriously you will risk losing your job. It is important to remain professional and treat the process as if you are applying for a job at a new company. This may be difficult if you know the person interviewing you, but the truth is that you are there to impress them, remind them why you were chosen for the job in the first place and describe your success in this role thus far. Follow interview best practices such as dressing professionally, wearing a smile, providing a strong handshake, listening actively to the interviewer, bringing a copy of your resume and preparing to speak about yourself (job duties, accomplishments, abilities, knowledge, strengths and your desire to keep your job). You may find yourself having to explain what you really do during the day versus what is written in the job description. Sometimes these are two very different things and the interviewer may be surprised at the tasks you complete without formal documentation.  For example, your job may be to receive technical complaints, issues and inquiries from software users. Once you receive this information, you pass it over to the IT techs that can help. You do not answer or resolve anything. When you are asked, “what do you do here” it will be false to say or even imply that you provide some level of tech support when in actuality you do not. Whatever the case may be, it is important to not exaggerate what you do. Giving false accounts of what you do to make you seem more...


Don't avoid treatment and think the infection will just go away. Understand that untreated gonorrhea can increase your chances of HIV infection. Visit your nearest health clinic or your doctor's office. Follow your doctor's recommendations for treatment.

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Without treatment, gonorrhea will cause serious health problems. Both males and females can experience a condition known as disseminated gonorrhea. The bacteria has entered the bloodstream and spread to the skin and joints. This leads to fevers, maculopapular skin rash (tiny raised painful circular lesions from the neck down), and severe joint pains.  Complications of gonorrhea for women include inflammation of the fallopian tubes leading to pelvic inflammatory disease (sever lower abdominal pain). This can lead to severe scars within the area causing future pregnancy complications and infertility. In addition, a untreated inflamed pelvis can increase the risk of an ectopic pregnancy (pregnancy outside of the uterus). In males, a condition called epididymitis can develop leading to pain behind the testes and eventually infertility. Gonorrhea contains proteins that allow HIV to replicate itself quicker, increasing the likelihood of passing along HIV. Those who are negative for HIV but have gonorrhea are five times more likely to acquire the virus. Do not engage in sexual activity till the you are cured of the symptoms, as you may pass it along to someone else. Advise your sexual partners for evaluation and treatment since gonorrhea can go undetected without symptoms at first. Explain your history and complaints. Your doctor or nurse may ask the following questions: When did you have sex last? Did you perform oral, anal, or vaginal sex? How many partners do you have? Do you use protection? Gonorrhea is a sexual transmitted disease that can spread through sexual activity. The more sexual active partners the higher the risk.  Drink some water before going to the office. Your doctor will take a urine sample to see any white blood cells (immune cells), blood, or hints of infection in the urine. If you are female, a urine pregnancy test may be performed. Confirmatory testing will always be performed. This is an infection that is required by law to be reported to the health department and the CDC. When gonorrhea is...


Don't bang the lid on a table. Don't force the lid open. Don't leave bottles open.

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This is a common tactic for stuck lids on glass jars with wide metal lids (like pickle jars, etc.), but it's a bad idea here. Nail polish bottles usually have lids made of plastic, so they won't deform the same way metal will if you bang them on a hard surface. If you do bang them hard enough to change the shape of the lid, you stand a good chance of breaking it, which will cause a spill. A bottle of polish that seems like it's impossible to open can be seriously aggravating, but losing your patience is a bad idea. Ripping or tearing the lid off with pliers, for instance, is a recipe for disaster — you'll likely break the lid and cause a spill. Trying to pry the lid off with a screwdriver or cut it off with sharp implements will usually lead to the same result. As a general rule, trying to get the lid off in any way other than twisting it the way it was meant to be twisted is a risky bet. Once you get the lid off, you may be tempted to leave it off (or leave it slightly unscrewed) so that it won't get stuck in the future. This is a bad idea. The lid is crucial for keeping the polish from coming in contact with air. If you let air into the bottle, the polish can dry up, making the polish useless. Instead, to prevent sticking, clean the bottle neck with polish remover and close it moderately tightly.


Don't be a quitter. Use generalities strategically. Steer clear of office politics. Don't be afraid of fire.

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"Quit" is a "four-letter word" to most employers.  Instead, use more neutral language and emphasize the positive reasons you left a job. For example, when describing a transition from one job to another, simply say "I joined another company." Never give unnecessary detail unless asked. Saying too much might prompt the interviewer to follow-up with uncomfortable questions that would be better left alone. If prompted for more detail, explain your departure from a previous job in general terms that don't cast you or your old boss in a bad light.  For example, saying you left a job to spend time with family or reevaluate your priorities before choosing your next career move are acceptable reasons for leaving a job in the eyes of most interviewers.  Only offer more detail if it can cast you in a positive light. For example, you might want to talk about how a change in culture or management at your old job caused you to leave if it allows you to highlight how you're a good fit for your new job. You might say, "After some management changes, it became clear that the company was moving in a direction that didn't align with my strengths and goals." Continue by talking about your strengths and goals and how they align with the position for which you're interviewing. If personal conflicts in the workplace caused you to leave your previous job, don’t discuss them. Your new employer wants to know you can be a professional. The interviewer doesn't want to hear why you didn't get along with your old boss or coworkers. Instead, if a personality conflict with your old boss was at the heart of your departure, simply say you had “differing professional attitudes." People get fired every day. Employers understand its part of business. If you were fired from your previous job, be honest and try to frame the reason in as positive terms as possible.  If a force beyond your control — reorganization, change in management, merger, downsizing, recession, etc. — caused you to be let go, be sure to explain that as simply and...


Don't be afraid to come up with your own learning games. Look to other homemade games for inspiration. Make a game using flashcards. Do some learning games outdoors. Use your daily activities for inspiration. Collect items from around the home to make games with.

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All of the learning games for toddlers that are currently available to today’s parents were originally just someone’s thoughts on how to help a toddler learn a certain concept or skill.  The people that came up with the ideas are really no different from the average parents. This simply means that anyone can come up with their own games for teaching their toddler new things. For example, someone came up with the idea of using a basket of various colors and styles of clean socks for teaching toddlers about colors, matching, and counting.  Another great idea for a homemade learning game for a toddler is to buy two sets of identical magnets and store them in a metal container. The child can use the lid as a board and stick the magnets with their pairs on the lid. Of course, it is important that the magnets that are chosen will not pose a choking hazard. If the toddler is learning his/her colors, make some flashcards using index cards and markers. Color a spot (circle, dot, square) on the front of the card. Hold it up for the child to see.  Explain to him/her that if he/she gets four of the cards right in a row that there is a prize for it. Then, when he/she accomplishes what is asked, give him/her some free time or time on the electronics or whatever else the child may enjoy. The cards do not have to have anything difficult on them. They can have pictures of people, if the child is still trying to learn words like “mommy,” “daddy,” and “nana”. The cards can have colors or shapes. They can have pictures of animals. Anything that the child can look at and name (or say) can be put on cards. If the child is really interested in the outdoors, the parents can use that to their advantage. Go outside with the child.  Tell the child to find something green, blue, orange, or any other color (that can be seen where you are, of course). Tell the child to point out all the green things. Make it a game by “competing” with the child to see who can say all the green/red/blue/purple/white things first. Make it a physical game by...


Don't be afraid to compliment a woman. Show an interest in your lady's life. Be a thoughtful date.

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You don't have to overdo it, but the right compliment at the right time can make a woman attracted to your honesty and ability to put yourself out there. Here's how to do it:  When you first meet a girl, tell her you like a piece of her jewelry, her haircut, or one of her other accessories. Once you get to know her, you can be more blunt. Say, "Has anyone ever told you that you have very expressive eyes?" Or, "You have the sweetest laugh." Don't be afraid to make her blush just a little bit. Notice things about her personality. Really listen to what she says, and tell her that she sounds like a great friend, or that she has a great sense of humor. Your lady will be impressed by your interests and perspective, but you have to make sure to reciprocate by showing an interest in her pursuits as well. Here's how to show that you care:  Remember things she's told you. If you've met her before and bring up small details from your previous conversation, such as the name of her sister or the place where she studied abroad, she'll be attracted to how much you care. Ask the right questions. Without sounding like you're heading an interrogation, you can ask her questions to get her perspective. Start small and ask for her opinion on topics that aren't very controversial, and once you get to know her better, you can dig deeper and ask about her perspective on balancing work and friends, or what she's looking for in a relationship. Tease her. Once you know her well enough to know her foibles, don't be afraid to poke fun at her, as long as she goes along with it. Once the woman is attracted enough to go on a date with you, you want to keep her interested by continuing to be engaged on your dates.  Here's how to let her know you care once you take her out:  Be a gentleman. Open doors, get her flowers, and give her your coat if she's cold. Do the little things. Send her messages during the week to show that you're thinking of her. Get her small gifts. Tell her you had a great time. Be honest. If you had an amazing time, let...


Don't be afraid to intervene. Watch the potential victim. Address the potential rapist. Get backup if you need help dealing with the situation. Create a disturbance. Don't leave your friends behind at parties. Use a buddy system to make sure everyone gets home safely. Speak up if you know someone to be a rapist. Do your part to get rid of rape culture.

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Sticking up for other people can go a long way toward preventing potential rape. It's not always easy to intervene in uncomfortable situations, but it's worth the awkwardness when you stand the chance to prevent rape from occurring. For example, if you're at a party and you see a person trying to make a move on your friend who's intoxicated, walk over and make it clear you're keeping an eye on him/her. Find an excuse to insert yourself into the situation.  "I brought you some water." "Do you want to get some air?" "Are you doing okay? Would you like me to stay with you?" "I love this song! Let's go dance." "My car is out back. Would you like a ride home?" "JESSI! Oh my gosh, it's been so long! How have you been?" (This works even on strangers. Unless they're too drunk to understand, they'll happily play along in order to get rid of the predator.) You may wish to confront them, or simply distract them.  "Leave her alone. She can hardly stand on her own. My friends and I will walk her home." "Hey, he said no. He's clearly not into it." "Excuse me, sir? Your car is being towed." Just having a few people present could be enough to deter someone from attempting rape.   Tell the host or bartender what is going on. Enlist friends (your own, or friends of one of the parties). Call campus safety, tell a security guard, or call the police. If you don't know what else to do, bring a social gathering to a halt. Turn off the lights, or turn off the music. This can distract or embarrass the would-be rapist, and call attention to the fact that something is wrong. If you go to a party with a friend, don't leave the person behind when you're ready to go. Leaving someone behind, especially with a group of people who are just acquaintances or strangers, puts that person in a vulnerable position. This is especially true when there are alcohol or drugs involved at the party.  Before you leave, locate your friend and see how she's doing. Don't leave unless you're confident the situation is safe and she'll be able to get home...


Don't be afraid to pass gas. Try to relieve the pain by belching. Avoid foods that cause gas. Eat foods that won't increase bloating and gas pains. Avoid dairy if you're lactose intolerant. Mix a teaspoon or two of baking soda in some water.

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Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas (also called flatulating or farting). Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas. To help facilitate passing gas, go for a leisurely walk outside and/or lightly massage your abdomen in a downward manner, which may help push the gas out of your large intestine.  The gas produced by fermenting bacteria in your large intestine is a combination of nitrogen, carbon dioxide, methane and sulfur compounds — which contribute to the foul odor.  Flatulence often becomes more common with age, often due to a decreased production of digestive enzymes. Another way to pass gas, albeit from the opposite end, is by burping or belching. Although you don't make much impact on lower intestinal gas by belching, it can certainly get rid of excess gas in the stomach and upper intestinal tract. Accumulation of air in the stomach can occur from gulping liquids or eating food too quickly, drinking through a straw, chewing gum and smoking. The accumulated air can be relieved easily, quickly and painlessly by belching. Although drinking too much carbonated liquid can cause bloating, a few sips of something fizzy is helpful for promoting belching and gas release.  Natural remedies sometimes used to encourage belching include ginger, papaya, lemon juice and peppermint. Much like passing gas, many peoples and cultures (but not all) regard loudly belching in public as bad manners, so act accordingly. Some foods have a tendency to create intestinal gas because they are difficult to digest or contain compounds that irritate the stomach or intestines. Common gas-causing or bloating foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, prunes, and mushrooms. Eating too much insoluble fiber (found in most veggies and the skins of some fruits), fructose sugar (found in all fruit, particularly sweet berries)...


Don't be afraid to shop around. Consider your options if the inspection misses something major. Know how to file a complaint.

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If you get a bad feeling from a particular inspector or company, don't be afraid to choose another. There are plenty of companies to choose from, and you should be comfortable with your choice.  As with all decisions when it comes to buying a home, your choice of home inspector really matters. Its expensive, but its an investment into your home and your future. Its worth it to take your time and find the right company. If you know you will be looking for a home, its a good idea to do your shopping for a home inspection company before you want to make an offer on a house. That way, you don't have to spend time shopping around while someone else comes along and snatches up the house you had your eye on. In rare cases, an inspector fails to notice or report a significant issue with the home, which can result in problems for the home buyer.  You may have a legal case against your inspector if he or she missed a significant issue. For example, if you unknowingly purchase a home with termites, and the inspector did not include termites in the report, you may be able to file a lawsuit against the home inspection company for the cost of exterminating and repairing damages. Be sure to check their report to be sure they failed to mention the issue.  Be sure to check the contract with the home inspection company, which might include a clause that limits its liability for mistakes and oversights. If you carefully read this contract up front, hopefully you avoided dealing with companies that do not assume liability for not performing their job. In many cases, you may not be able to prove that the company is liable for missing a significant issue with your home, or you may not want to pursue the issue in court because the cost and time is not worth it to you. Still, you should file a complaint against a company that fails to do its job.   The process of filing a complaint against a home inspection company can vary by state. Check online for your state's real estate commission website, which usually offers information on...


Don't be boring and predictable. Get personal. Pay her a compliment. Be mysterious. Tease her a little. Be suggestive.

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The worst text flirting crime you can commit is to be boring and predictable. Your text messages should be fun and interesting. If you can't think of anything fun or interesting to say, then you probably shouldn't text her at all.  For example, you shouldn't start a text conversation with messages as boring as "Hey :)" or "How is your day going?" Total snore fest. She probably gets those kinds of messages from every guy she meets, so do something to make yourself stand out. Try something a little more unique, something which gives her an incentive to reply, like "you totally cheated at football last night. I call for a rematch." Text messages can feel a little impersonal at times, so do your best to make them as personal as possible, when you can. This will create more of a rapport between the two of you.  Use her name in a message -- girls get a real thrill from seeing their name in a message, there's something much more intimate about it. Alternatively, you could use the special nickname you've christened her with, this makes it feel like the two of you are sharing an inside joke. Use the terms "us" and "we" in your messages -- this creates a "me and you against the world" vibe that girls love. Try for example "Wow, love your hair today, you look so gorgeous." It's pretty simple -- girls like to be complimented, it makes them feel special and appreciated. So if you can work a few good compliments into your messages, go for it.  Try a classic (yet effective) compliment like "I can't stop thinking about you in that black and blue dress" or go for something a little more unconventional like "you have the weirdest sense of humor -- but I like it." Make sure the compliment is genuine -- don't say something you don't mean just to get on her good side. Girls can smell a fake from a mile away. There's no harm in being somewhat mysterious in your text messages -- you want her to feel like she's chasing you, not the other way around, so try being a little vague or aloof at times, just not as much so she gets...


Don't be devastated if he says no to giving you his number. Have a friend pass the number to you.

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There are lots of possible reasons, from wondering why you're asking out of the blue to not being allowed to give his number to people. Or he might not know you that well and feels that this is awkward.  Get to know him before you ask for his phone number again. There is another chance! Say thanks for his consideration. End politely with something like: "No worries, just thought I'd ask. I can understand if you feel it's a bit much from someone you don't really know yet. Maybe another time." This is fraught with the potential annoyance this guy might feel towards his friend or even a sense of betrayal but if you work with it carefully, and don't abuse having the number, it might be okay sometimes. Don't dump the friend in it; be vague and say that "someone" offered his number to you without specifying exactly who. Or, if there is a plausible reason for seeing his number, such as on a phone tree for sports practice, or something, you have a legitimate out for saying you saw it that way. Although, little white lies aren't a good start to anything.


Don't be insecure. Smile. Change your outlook.

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Insecurity results when we focus on our negative attributes or past mistakes and forget about all the good we have to offer. It can be difficult to overcome insecurities and gain confidence, but doing so can help you reach out to others in kindness and make them smile. There are many ways to build self-confidence, but most of them start with paying attention to your positive qualities and not your negative qualities. Confidence gives you the ability to walk up to a stranger and ask if they need help, or to stand up for someone being bullied. Smiling has a host of benefits for the person smiling, and has also been shown to be socially contagious!  Smiling is a universal language; people in every culture smile to signal happiness or joy. According to one study, when you smile at a stranger, there is a 50% chance they will smile back.  Smiling even when you are sad can lower your own stress rate and help boost your mood, which will make you a pleasure to be around. If you tend to be pessimistic or if you commonly complain, whine, or compare yourself to others, you can take steps to improve your outlook on life. A positive outlook can reduce your stress level and improve your own level of happiness, which makes it more likely that you can help others to be happy.  Practice positive self-talk. Self-talk is the stream of thoughts that runs through your head throughout the day, particularly the things you think about yourself, your abilities, your appearance, and what you assume others think about you. Monitor your self-talk, and follow this rule: don't say anything to yourself that you wouldn't say to someone you love.   Practice mindfulness. Mindfulness involves not worrying about the past or future but instead focusing on the experiences in the here-and-now. It is a form of meditation that can help you improve your outlook. Mindfulness can also help you learn to empathize with others, making you a great friend.


Don't be intimidated. Focus on understanding rather than memorization. Know your functional groups. Learn the concepts of nucleophile and electrophile. When in doubt, follow the flow of electrons. Use study groups for homework and tests.

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Organic chemistry introduces a lot of new concepts and forces you to think about chemistry problems in new ways. You will have to learn a whole new chemistry "vocabulary." Relax — everyone in your class is facing the same challenges. Study diligently and get the help you need and you will likely be fine. Don't let horror stories from people who have taken O chem before get to you. Students tend to embellish how difficult their experiences were. Going into your first test terrified that you are facing an impossible challenge will only make things harder. Instead, boost your confidence by spending plenty of time studying and getting plenty of rest the night before. You will likely see hundreds of different reactions in your O chem class. It's virtually impossible to memorize them all, so don't waste your time memorizing any but the most important. Instead, focus on the basic principles behind the most common reactions. Most reactions follow one of just a few patterns, so understanding these patterns well and knowing how to apply them is a much more efficient way to get problems right. However, if you are good at memorization, you can still use this to your advantage. Try writing basic reaction mechanisms on flashcards and using these to memorize the reactions. You'll still need to be able to adjust your knowledge when you see reactions that you're not familiar with, but you can use the basic principles to guide you towards the correct mechanism. Basic O chem uses the same set of reactive structures in nearly all of its molecules. These structures are known as "functional groups." Knowing how to identify these functional groups as well as how they tend to react it crucial for many O chem assignments. Since functional groups usually react in the same way with consistency, knowing their traits allows you to solve a wide variety of problems. There are too many functional groups in organic chemistry to list in this article. However, it's not hard to find guides to the functional groups online. For example, a good...


Don't be jealous. Be cool with his friends. Give him time to do his own thing. Keep things positive.

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Your boyfriend won't think you love him just because you obsess over his ex-girlfriends or any girls who come within a twenty-foot radius of his person. Instead, he'll just think you're insecure about the relationship, and he'll be annoyed and won't want to hang out with you. If you want to be a cool girlfriend, have faith in your great relationship and don't be freaked out if you see him talking to another girl.  Don't get jealous if your boyfriend and his buddies talk about another girl. Hey, if the girl is hot, you can admit it too. As long as your boyfriend isn't making creepy comments (and why would he?), you should show that you can appreciate a beautiful woman, too.  If any time another girl comes up, you jump to criticize her looks, her weight, or the outfit she wore last Tuesday, you will just come off as looking really insecure. Instead, show that you know you're beautiful but that you're not the only woman in the world, and admit that the other girl is a cool chick. Don't be mean or snooty to his female friends. If you're being a crazy girlfriend, they'll report back to your man. Don't snoop through your boyfriend's phone or Facebook to see if he's been chatting it up with other girls. If he finds out, then he won't be able to trust you. You'll have a path straight to your man's heart if you're cool with his bros. Seriously. If his friends love you, then they'll actually want to hang out with you, and won't think you're just another one of those possessive girlfriends who won't let her man be any fun.  Take the time to get to know them. If they're receptive, ask them about their lives. Show that you see them as individuals, not just as the guys who hang around your boyfriend. Don't get upset if the guys are overly obnoxious. Just let them be themselves. You don't want them to feel like they're hanging out with their mom all of a sudden. If you want to be cool with your man's bros, then don't hang out if you're not wanted. Don't intrude on an obvious "guys only" night, or sit through a male activity...


Don't be over-eager to answer questions in class. Allow others to excel. Ask questions only when you need to. Pay attention in class, but don't over-share. Be open to criticism.

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Allow other students to have a chance to answer. Teachers ask questions to get students to participate; if you're constantly answering first, you're not helping! Resist the urge to show the class that you know the answer. Show your knowledge when it counts—on the test! If the teacher repeats the questions several times and no one else knows the answer, raise your hand quietly and wait to be called on. If you're smart, everyone probably already knows. It doesn't have to be a competition to be the smartest all the time. This doesn't mean pretending to be less smart in order to make others feel better; it means sometimes staying quiet to give others a chance to demonstrate what they know.  Don't talk over other people. If someone starts to speak, let them say what they're trying to say. Don't assume your ideas are better than everyone else's. There are many ways of doing things. Let others have a chance to lead. When working in a group, let others do play their roles. Allow someone else to lead the group. Your group will likely choose to divide the work into parts; make sure you only do yours, and don't tell others how to do theirs. If the teacher praises a project you've worked on with a group or a partner, give credit to other group members. You might say, “Thank you! I typed up the information, and Billy created the slideshow!” Compliment other students when they do good work, answer a tough question, or get a good grade on a test. Something as simple as, “Wow, that test was hard, and you got an A. That's awesome!” Don't ask questions that are not relevant to the topic at hand, or that branch off and distract the teacher or the class. For instance, if the teacher is discussing a specific method for solving a math problem, don't ask about alternative ways to solve it. However, if you didn't understand the method or had trouble solving a homework problem, ask for clarity. Make sure you listen to the full answer, even if you think you already understand. Know-it-alls are known for constantly adding their two...


Don't be predictable or treat your girl as predictable, but read her emotions and make nice surprises.

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Each person has a unique set of love languages, things that can touch their heart that they feel loved and cherished, while other expressions perhaps don't excite at all. The most common are probably: kind affirming words (not pure flattering), time priority, actions of service, gifts, physical touch, really understanding the other, remembering details once told, and showing no regard to obvious faults. E.g. a flower can for a lady mean as much as a home-cooked meal means to a typical man, and as little vice versa. Explain your own love language too, that she will not feel bad if she does things with a kind intention that don't make you excited. Kind massage is however a trump card, few people dislike it - if the situation is appropriate - perhaps starting with the feet is less intimidating, and a pure gesture of thoughtfulness without erotic associations. Girls know that guys can "show love" in order to get sex, and will feel used and cheap if that is perceived. If she feels disrespected once, it can create fear in her heart, that it will happen again. Never think that "sex" is at all the same as "making love" to a woman - make sure it will be for HER. Show love to make her feel fulfilled, and sooner or later she cannot resist, but wants to show love in her own way, which a guy really understands...


Don't be someone who you are not. Don't pay attention to what others think. Wait for your reputation to precede you. Choose a new identity on occasion.

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Nowadays, everyone is trying to be something. By just being yourself, you'll be a little weird. Finding someone who's truly genuine is a rare occurrence. Embrace the quirks that come to you naturally – they may be enough. Everything will come a lot easier if you do as you're naturally inclined. If you fake being weird, you're just putting on a show, and it'll be hard to keep consistent. What's more, it may bring you down not being you. All the more reason to be yourself! If you're concerned with your image, being weird will not come easy. You need to abandon what others expect of you and only think about what feels right to you. Your reputation does not matter – you are an oddball now. Whether you're an oddball or not, it shouldn't matter what others think. Those who matter won't mind who you are. Why should anyone else have any say in they you are or what you're like? Once you start acting weirdly, word will get around that you're a little odd. Eventually people will just come to expect it. You may do something totally normally and just because it's you, people will get a kick out of it. So be sure you want to be weird – because it may last a while! What's more, you may forget how to act normal. Habit makes practice, after all. If being weird doesn't work for you, it could be difficult to go back to the way you used to be. So be sure before you take the dive into weirdness that you're ready for the commitment. Be Napoleon, the President, a princess, a prince, an elf, etc. Embody them in their look and in their personality. Hit up Halloween stores after Halloween for awesome discounts and make your own costumes, too. Try to think like them too! An elf wouldn't know what do with a cell phone, for example. When yours rings, you respond with, "Ahhh! What is this blasphemous contraption! How do I...hmm...interesting."


Don't be the "food police. Write up a goal timeline for your husband. Plan fun rewards.

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"  The last thing anyone wants to hear when they're are losing weight is "don't eat that" or "are you supposed to be eating that?"  Being the food police can be discouraging and annoying to your husband as he tries to lose weight.  If your husband reaches for an unhealthy choice, he's most likely aware of what he's doing.  Instead of pointing out his mistakes, suggest a healthier option or ask if he'd like to get out for a walk. Some examples include:  If your husband sits down to watch TV, ask to go for a quick walk together.  If you're out to eat and he orders something less healthy, ask if he'd like to split the entree with you to limit his portion size.  If he's not up for a gym session, ask if he'd like to do a fun activity like hiking or a scenic bike ride. Remember, it's ok for anyone to indulge in a favorite treat occasionally. Setting goals for his weight loss can help your husband stay focused and stay on track.  Together, come up with goals for your husband's weight loss.  If your husband needs to lose a large amount of weight, set up multiple smaller goals.  This can help him feel successful along the way to a larger goal. Include goals regarding weight, pants size, fitness level or health markers (like blood sugar).  The more goals he meets, the more excited and motivated he'll be to stay on track. Having a fun reward waiting at the end of a weight loss plan can be exciting and motivating for anyone.  Help your husband stay on track with his diet by planning something fun as he makes progress.  Set up a goal timeline with your husband.  For every goal he meets, plan a reward for him.  Try:  a round of golf, a night out at the movies, a new shirt or new gym outfit or a gift card for online music. Try to avoid food related rewards.  This might be counterproductive for those who are trying to lose weight.


Don't blame yourself. Don't obsess over the third party. Don't try to rationalize it. Don't tell the whole world. Don't obsess over what your friends and family will think. Don't take major steps before reflecting. Don't punish your spouse.

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Your spouse's reasons for cheating may not always be obvious, and you may feel that the natural thing to do is to blame yourself. Maybe you think you've grown distant, or that you haven't been very forthcoming in the bedroom. Maybe you've let work overwhelm you and haven't made enough time for the relationship. However, these may be reasons that your relationship needs some more work, but you need to know that nothing you do can ever cause your spouse to cheat, and you shouldn't ever blame yourself for your spouse's mistakes.  Sure, you may be at fault for a certain problem in the relationship, and it's important to acknowledge that. However, you should never, ever think that some mistake on your part makes your spouse's cheating okay. If you focus too much on blaming yourself, then that will be letting your partner off the hook. It's important for you to focus on your partner's behavior, too. If you want to drive yourself crazy as quickly as possible, then you can ask a million questions about the other man or woman, spend hours stalking that person's Facebook profile, or even try to catch a glimpse of this person in person. You may think that knowing everything about this person can help you figure out what was wrong with your relationship, but in reality, this won't give you any more answers, though it will cause you plenty of pain.  When a spouse is having an affair, it's rarely about the third person. Unless that spouse thinks he's truly started a meaningful relationship with a third party, most of the time, it's really an expression of the cheater's dissatisfaction with himself or the marriage. If you focus too much on the other man or other woman, then you won't be thinking about your spouse or the relationship. Though knowing some things about the affair can bring you comfort, you may not want to know too much about what the other person looks like, what he does for a living, or any other details that are likely to distract you or to make you feel bad about yourself. It's just not worth it. Though you...


Don't bodysurf alone. Always follow surf etiquette. Watch and ask for help.

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Ride waves with certified lifeguards around, especially when you are first learning. Bodysurf with a friend or family member, whenever possible, so that you have someone looking out for you if anything goes wrong. Scan your surroundings before you try to catch a wave. Make sure that there's no one in your way, and that you aren't in anyone else's way. If someone else is already riding a wave, then it's up to you to get out of the way. Don't try to "drop in" on anybody. This applies to board surfing as well as bodysurfing. To get out of the way of someone who's already surfing: paddle hard in a direction perpendicular to the person's path. Dive deep under the water if you can't get out of the way in time. Go bodysurfing with a friend or family member who already knows how. Don't be too proud to ask for help! If you don't want to ask, then you can at least watch other people catch waves. Keep an eye on their form and their timing. Try to copy their motions until you get it right. Watch videos of people bodysurfing. Search the Internet for bodysurfing videos to get a feel for the process of catching a wave.


Don't break up with your partner by text, phone or email. Don't place blame solely on the other person for the breakup. Don't lead your ex on. Don't be a blabbermouth. Don't be petty.

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This is disrespectful, and for your soon-to-be ex, it can feel like you're being evasive. Have the decency to do it privately and in person. You might not realize it, but there are benefits to ending a relationship in person. For one thing, it gives both people a chance to talk and reflect on the situation. And even though it will be harder to do, it will most likely lead to less drama, which is a good thing. Things are never that simple. Be prepared to discuss your relationship without pointing your finger.  You can probably find bad things about your relationship that you contributed to, if you really wanted. In an effort to be fair, and to not have your ex-girlfriend feel like she is directly responsible for the end of the relationship, be sure to mention the things that you could have changed to make the relationship better. In some cases, the blame will be solely on the other person. In those situations, it's okay to tell it like it is. If your girlfriend is cheating, abusing drugs, manipulative, or increasingly disrespecting you, you can lay the blame directly on her actions. In most cases, this can cause an argument, so be prepared. The upside is that you're being honest with both yourself and her why the relationship didn't work, leaving you both with a better chance of finding lasting love later on. Isn't that what you both want? If you don't want to be friends afterward, don't leave the door open for that possibility. Find a nice way to say it. Instead of "Oh yeah, and I don't want to stay friends afterwards, just so you know," try something like "You know that I care for you. I just don't think it will be healthy for either of us to stay friends immediately after we break up. Hopefully sometime down the road, when we've both figured stuff out, we can get to that place." Use discretion when telling mutual friends about your break up. Bragging or gossiping could be very hurtful to someone who may already be in a fragile emotional state. On top of that, it could encourage your ex to sling some nasty...


Don't break your parents’ trust. Keep your promises even if you have to give up on doing something fun. Keep your impulses under control. Be responsible when it comes to sex, drugs, and alcohol. Accept that your parents will place limits on you. Show your capacity to care for other people.

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Follow the agreements that you make with them. Never lie to them about how you are going to use the increased independence you’ve negotiated.  If you have a cell phone, answer your parents’ messages and calls. They might reach out more frequently at first, while they adjust to your increased independence. Be patient. Don’t be late. If you are supposed to be home by 10pm, aim to be home by 9:45pm – that way, you have a buffer in case you’re held up by a slow bus, for instance. If you can’t help being late, get in touch with your parents as soon as possible to let them know the situation. The ability to delay gratification in order to keep your word to someone else is an important sign of maturity. It also demonstrates that you are developing a good character. Don’t let your emotions or desires run away with you, so that you make bad choices or speak irresponsibly. This is an important part of showing that you can make good decisions.  It’s natural to get angry sometimes, for example, but don’t fly off the handle. Make a plan to calm yourself down.  If you feel your blood boiling, take a deep breath, count to ten, or excuse yourself to go outside or to the restroom. Your brain is set up to seek out more dangerous, risky behavior during this time in your life. While this is a natural part of adolescence, your parents also need to see evidence that you can rein in your desires and take care of yourself. Never do illegal drugs. If you are old enough to be in a sexual relationship, practice safer sex, including using condoms or other forms of barrier protection. For example, most parents monitor what websites their teenagers visit and how they use social media. These limits are part of your parents’ job. Don’t compare your parents to your friends’ parents. No one likes being pressured by these sorts of comparisons. And, it’s likely that you don’t know the whole story, even about your friends’ lives. Instead, focus on your own relationship with your parents. Another marker of maturity that your parents will...


Don't burn bridges. Take care of health insurance, retirement, and other benefits. Put your notice in writing. Return any company property that you have. Pick up any personal belongings from your office.

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It's always a good idea to leave your job on the best possible terms because you never know what will happen in the future. You may one day decide to return to the company, or you may need a reference letter from your boss if you decide to looking for other employment opportunities.  Offer to help the company deal with the transition by doing some work from home or coming in for a few hours to help train your replacement. Write an outline of your job responsibilities, and be sure to include important information, such as passwords and contact information, that your replacement will need to know. Be polite and refrain from expressing any negative opinions about the company, your boss, or your coworkers. If you received healthcare benefits at work, you will have the option to enroll in COBRA. You will also need to rollover or cash out any retirement savings.  Fill out all necessary paperwork and direct questions to your human resources or personnel department. Pay attention to deadlines and costs associated with COBRA enrollment and retirement changes. Write a formal letter of resignation and deliver it to your supervisor and the human resources department. You may wish to consider giving your notice to your boss in person or over the phone before you write your formal resignation letter, especially if the two of you have a good relationship. This is much more personal and may help ease hard feelings. You may have taken files or other hard copy or electronic materials with you after your maternity leave began. Be sure to get those things back to your supervisor. Return any keys or identification badges as well. If you left anything behind, such as pictures, coffee cups, sweaters, or other items, stop at your office to get them. If you are unable to return to the office, arrange to have your belongings delivered to you. Some companies have security policies in place that will not allow former employees to return to the office.


Don't buy forbidden foods. Don’t carry cash. Distract yourself.

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Make it hard for you to give in. Don't have them sitting around the house tempting you and drawing you in.Resist the temptation to buy naughty or unhealthy foods just because they're on special. Cutting these foods out of your weekly grocery bill will help you save money and keep you from indulging your cravings at weak moments.  Ask family members or other members of the household to hide their stashes of problematic foods from you. If you’re worried about giving in at the grocery store, ask someone else to do your shopping for you. If you are tempted by the vending machine that you walk by every day at work or school, make it impossible for yourself to buy anything. Even if your vending machines take cards, using a card will give you an extra bit of time to think about what you’re doing and keep yourself from actually buying that food. If it’s 2 am and you’re craving that naughty food, get online and find something else to do -- a funny video, a new album, a personality quiz -- anything to keep you from thinking and obsessing over food. During the day, take up a new hobby, like gardening, knitting, or going on daily walks.


Don't care what people think. Appreciate new or forgotten things. Be independent. Don't feel the need to have a normal relationship if you don't want to either. Express yourself.

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Why should you anyway? You've only got this one life to live, so live it and spend you life openly loving the things that you love. Wear the things that show who you are, listen to music that expresses your soul, and never pay any attention to the haters. They're just upset that they don't enjoy their life that much. This is really what being indie is all about. It is about liking things and appreciating things that are neglected or that deserve more love than they're getting. From small-time musicians trying to get by to lovingly crafted (rather than lovingly budgeted) films, indie culture is all about finding that diamond in the rough. Like the indie movie directors and musicians you admire, make sure to approach life in an independent way. Do the things that make you happy and don't be afraid to deviate from the norm. Dye your hair weird colors because you like the color. Wear clothes that don't match because you like how the patterns clash. Take up a hobby that's considered weird because you don't think it should be weird. You can stay totally single, date whoever you want (regardless of what society would think), date more than one person at a time (as long as your significant others agree), and make sure to maintain your independence in any relationship you do have. State your opinions, let your appearance express your individual personality, and take actions in your life that express who you are and what you believe in. If it is extremely important to you that employees get fair treatment, volunteer with a worker's rights organization. If you don't like something going on in your country, protest and work to get your issues on the next ballot.


Don't change your bedtime. Eat the right foods. Watch your fluid intake. Don't watch TV right before bed. Put your work away. Do something relaxing before bed. Take a hot bath, shower or sauna before bed.

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You should go to bed and wake up at the same time each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning. Sleeping late, even during the weekends, is unhealthy for your body, as you will find that you will have a harder time falling asleep that night. Your body will have already gotten all its needed sleep earlier, and will refuse to go to sleep. To improve your sleep, try eating a carbohydrate-rich snack shortly before you go to bed. Warm milk, herbal teas, and foods that are high in  tryptophan, such as yogurt and tuna, are also good choices. Avoid overeating, or you may be kept awake by indigestion. Avoiding fluids within one hour of going to bed will reduce the likelihood that you will need to get up and go to the bathroom, or at least minimize the frequency. Try to go to the bathroom right before bed to increase your chances of being able to sleep undisturbed. The blue light emitted by televisions and electronic screens interferes with sleep by suppressing melatonin production. For better sleep, shut devices off an hour before bedtime.  Avoid other screens as well, like cell phones and tablets. If you must watch television before bed, don't do it in your bedroom. Try to designate your bedroom as a place for sleeping. Try to stop working at least one hour (but preferably two or more) before bed. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about tomorrow's deadlines. Avoid staying up later than you normally would to work or study. Instead, try to plan ahead so you will have time to do these things earlier in the day. Instead of watching television or working, do an activity that will help you wind down after a long day. The key is to find something that makes you feel relaxed, then repeat it each night to help you release the day's tensions.   Read a pleasurable, slow-paced book. Try to avoid reading a suspenseful book, as you could end up reading for hours,...


Don't confuse being an introvert with being shy. Keep in mind most people are neither fully extroverted or fully introverted. Consider the benefits of balancing being an extrovert with introverted practices.

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A person who is shy usually wants to socialize but can't, because they are anxious in some way. But an introvert chooses not to socialize sometimes because they acquire psychological energy (or "recharge") from time spent alone. Famed psychologist Carl Jung, who coined the terms “extroverted” and “introverted”, argues there is no such thing as a complete extrovert or a complete introvert. In fact, most people have a mix of extroverted and introverted tendencies, but tend to fall more on one side of the continuum. Generally, the people most likely to display all the qualities of emotional, mental, physical and spiritual well-being are those who have a well-rounded balance between the introverted and extroverted sides of their personality.  For instance, if we prefer a life of solitude and are aware of our introverted nature, taking some new risks and adventures that involves interaction with groups of people could enrich our lives in a different and interesting way. Similarly for extroverts, if we are "the life of the party," we may also benefit from adding a "time-out" to our lives, such as a time for reflection, a daily walk around the neighborhood or perhaps committing to reading a book 15 minutes a day.


Don't confuse supporting with enabling. Don’t enable your loved one's behavior to avoid reinforcing it. Resist assisting in avoidance behavior. Try not to facilitate symptomatic behavior/rituals. Avoid modifying your routine. Create a plan of action to help yourself and others stop accommodating the symptoms of OCD.

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It is very important to not confuse support with the above point, which was enabling. Enabling means accommodating or helping the individual maintain her compulsions and rituals. This can result in more severe OCD symptoms, because you are reinforcing these compulsive behaviors. Support doesn’t mean taking on the compulsions of the sufferer, but rather talking with her about her fears and being understanding, even if you think what she is doing is strange. It is not uncommon for families with an OCD sufferer to accommodate them or even mimic certain behaviors, in an effort to protect and help the sufferer with his or her rituals. For example, if your friend or family member has a compulsion to separate different foods on her plate, you may begin to separate the food for them. In your mind, this will probably seem helpful and supportive, but in fact, it’s exactly the opposite.  This behavior is enabling and reinforcing the compulsion.  Even though the aim of your natural reaction is to share the load, the entire family or social network might start “suffering from OCD,” with everyone joining in the compulsive actions.  Aiding your loved ones with her compulsions implies that she is justified in her irrational fears and that she should continue doing what she is doing and engaging in compulsive behaviors. No matter how difficult, you should always try to avoid enabling your loved one, as you will only increase her compulsions this way. Don't constantly help your family member or friend avoid the things that upset her, especially when these things are integral parts of daily life. This is another type of enabling or accommodating the compulsive behaviors. For example, don't help her avoid dirty surfaces by never going out to eat. Don't do things for your loved one that allow her to engage in symptomatic behavior. An example of this could be buying your loved one the cleaning products she wants in order to obsessively clean. If you modify your routine in order to accommodate OCD symptoms, this can change the...


Don't cook anything on the stove. Cook only in the cool of the evenings or first thing in the morning.

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In particular, do not use a gas stove or the oven. Instead, shift your cooking to the outside grill and get some fresh (albeit hot) air. Bake early, grill outdoors late. That way, you can keep the heat to a minimum. Enjoy fresh salads, sandwiches and cool foods throughout the day.


Don't cover your books.

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(If that is a choice in your school) Students who don't cover their books take other precautions to care for their books. Some strategies:  Take good care of the covers - carry books carefully in your bag, making sure not to scrunch them, or to bend back covers when pushing them in. Don't leave books sitting next to items that can cause stains, such as your lunch, ink, or markers with loose lids. Leave books at home or at school/college where possible (this also helps to prevent back strain caused by carrying too many books)! Carry your books by hand; use string or a strap to tie them into a neat bundle with a carry loop. Make or purchase a durable book bag to carry books separately from other items. A book bag is also handy for slipping in between other items in a bag while still protecting your books.


Don't dwell on your nightmares. Don't take your worries to bed with you. Watch your thoughts closely. Practice visualizing a safe space. Examine your actions. Use imagery rehearsal therapy.

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Even though they may be truly terrifying and stick with you, try your best not to worry about them.  Allowing them to cause your more stress and fear will only increase the likelihood of more nightmares in the future.  Try to focus on positive life events instead of fear and worry.  Thinking of a safe space or a loved one will help keep your mind in a positive space. Think of how much better your sleep is becoming now that you are improving it. As much as possible, leave any fears or concerns behind you as you lay down to sleep.  Dwelling on these negative things as you fall asleep will only increase the likelihood of having a bad dream.  As you fall asleep, focus your mind on the rhythm of your breath. Gently and naturally, follow your inhalations and exhalations with your mind. If your mind wanders, refocus on your breath. Focusing on your breath will allow your thoughts to pass by without disturbing your sense of calm. Try not to dwell on any thoughts as you fall asleep.  Let your thoughts pass by without focusing on them or making judgements about them. Throughout the day, pay careful attention to your thoughts.  If you find yourself starting to blow your fears and worries out of proportion, stop.  Catch these thought patterns and instead focus on positive aspects as best you can.  Keeping your problems in perspective will save you unneeded stress. Don't exaggerate any causes of stress, be as objective as you can. If you feel too stressed or find yourself focusing on negativity, try imagining a safe space.  By visualizing a safe space, you can find relief from the source of your anxiety for a time, allowing you to return relaxed and refocused.  Find a real, physical space that you can get comfortable in. Start to imagine your safe space.  Your safe space can be any place at all, real or imagined, that makes your feel secure and relaxed. Use all of your senses in your imagining of your safe space.  See, hear, smell, feel, and maybe even taste your secure and safe space. Be aware of your body and any...


Don't eat it plain. Use it sparingly. Experiment with it. Pair Vegemite with salty foods.

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Although it may be common practice when trying a condiment to taste just a bit on your finger or on a spoon, doing so with Vegemite will likely result in you never wanting to eat it again. Vegemite is meant to be used as a condiment or a seasoning, not as a stand-alone food. This is part of why it has such a strong taste, because it's meant to add flavor to other foods. This is the most important thing to remember. Vegemite has a strong taste and it can be pretty unpalatable at first. To enjoy your first taste or to acquire the taste over time, be sure to start off with a toasted bread that has a nice serve of butter and very small amount of vegemite (about the size of a pea to begin with). Because it is so strong, a little bit will go a long way in adding taste. If you overdo it when first trying it out, you may cause yourself to not want to try it again. Vegemite is like any other seasoning or condiment, too much of it will overpower the food you're putting it on and probably ruin it. Go with just a little at first and then add slowly if you feel your food needs more. If you begin to enjoy the taste or you want to enjoy it more, don't be afraid to try adding it to dishes that you already like. Think of it as any other seasoning and experiment with using it. The worst that can happen is you find out it isn't good on certain things, but if you are lucky you might stumble upon a great combination that you wouldn't have thought of before. Still remember the rule of using it sparingly. Don't add a big spoonful to the pot of stew you cooked for the family dinner because if it is too much or doesn't add the right flavor, you'll be out of luck. Vegemite is salty and savory, so it pairs best with other salty foods. Don't mix it with something sweet. It mixes well with beef and chicken dishes.


Don't eat while you’re actively vomiting or have diarrhea. Try the BRAT diet. Eat papaya. Use powdered, fresh or candied ginger. Chew on fennel seeds. Try yogurt. Chew on mint for 20 minutes. Start to include other foods slowly.

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Wait a while after you stop vomiting or have diarrhea before you try to eat any solid foods. Children should wait at least 6 hours after they stop vomiting before starting solid foods. You can usually begin to add bland foods back to your diet the day after you have diarrhea.  If nausea is a problem in keeping food down, make sure you can keep liquids down for a while before you try eating any solid food. First try "clear liquids," like chicken broth alone, then advance to "full liquids," such as chicken noodle soup or smoothies. Next, try soft foods like mashed potatoes, and then finally a full general diet. When you feel well enough to try solid food and nausea is no longer an issue, only eat easily digestible foods a little bit at a time throughout the day. The BRAT diet includes bland foods like bananas, rice, applesauce and toast. These foods can absorb fluid, add stool bulk and tend not to stress your already sensitive stomach. Bananas can also help to replace some of the potassium that your body has lost from vomiting and/or diarrhea. It is thought but not proven that papaya aids digestion and can help with constipation. It has enzymes that break down proteins, making them easier to digest. The tropical fruit also promotes a healthy environment in your stomach. You can try papaya extract pills if you can’t find the fruit readily available. Ginger helps with nausea, gas, increases bile and gastric juices, relaxes digestive muscles and can aid discomfort. You can drink a cup of ginger tea,  chew on fresh ginger, or eat a piece of candied ginger. Fresh ginger can be very intense so be careful when you first put some in your mouth.  The recommended limit for ginger intake is no more than 4 grams of ginger a day. You should start with 1 gram a day in divided doses every 4 hours, if needed. Fennel is an anise-flavored herb that is often used for stomach complaints. It can help with heartburn, bloating and colic as well as other stomach issues. Fennel relaxes digestive muscles and alleviates stomach...


Don't enter your email address on sites you don't trust. Avoid opening emails from recipients you don't recognize. Don't click links inside of untrustworthy emails. Install a tracker-blocking extension in your Chrome browser.

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Any time you receive a promotional email from a site (e.g., Facebook or Amazon), there's a good chance that it's tracking your response. While you may be comfortable with this on social media or other secure sites, entering your email address on an unsecure or dodgy site will almost certainly result in email tracking. Your Spam folder will likely take care of obvious junk mail, but that doesn't mean you should open emails from services, websites, or even people whom you don't know. Similarly, don't open unnecessary emails even if you do trust the recipient (e.g., Best Buy or Tumblr). In rare cases, email trackers will use links to indicate whether or not their recipient has opened the email. In cases such as these, merely right-clicking the link or hovering over it with your cursor may be enough to trigger the "read" notification. Unfortunately for non-Chrome users, the only reputed tracker blockers are for Google Chrome as of February 2017.   PixelBlock - Identifies and blocks trackers in all incoming emails.  UglyEmail - Identifies (but doesn't block) tracked email. To install an extension on Google Chrome, click the blue Add to Chrome button in the top right corner of the extension's window.


Don't fall in! Swim with friends. Remain aware of your surroundings. Provide adult supervision to any children when around water. Be aware of your abilities, and the abilities of those you are swimming with. Avoid consumption of alcohol. Know the risk factors related to the environment you are swimming in.

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Any body of water can have hazards associated with it, and it is important to keep track of your surroundings. If you do accidentally enter an aquatic environment keep these things in mind.   Stay calm. Suddenly falling into water will be a bit jarring, make sure you stay calm. Panicking will work against you restoring yourself to dry land. Ask for assistance. Have someone throw you a float, a rope, or any assistive device available. Tread water until you make it to the edge of the pool. (If you are not sure how to tread water try the instructions below.) When you reach the edge pull yourself out, or ask for assistance. If you fell into a lake or river tread  water until you can stand in the shallows. Barring that, have someone throw you a float, and then assist you in recovering your position on the dock or boat. One of the best ways to avoid getting into trouble is to swim with other people. This applies to all environments, either at home or in natural bodies of water. Swimming with companions allows for a much faster response rate if anyone gets into trouble. Be sure to keep track of everyone you are swimming with. If someone disappears they may need assistance; you should be ready to help as effectively as possible. Children can easily get into a situation they cannot get out of, so be sure to keep close watch over children when near water. Make sure that weak swimmers are provided with flotation devices. It is also important to know if any of your companions have a seizure disorder. A seizure while in the water can be very dangerous, and greatly increase the possibility of drowning. Be sure that anyone swimming is sober as the consumption of alcohol is a major risk factor in drownings. If you plan on consuming alcohol near a body of water take precautions to ensure safety such as wearing a life jacket or other appropriate flotation devices. Never dive into unfamiliar water. Light refracting through water can distort the location or appearance of rocks or shallow areas which can be serious hazards while...


Don't fill all silences. Stop caring if you're liked. Make sure you are on the same page as your boss. Encourage others to succeed. Watch how you address others. Be a good listener.

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When you talk to other people in your work place, make concise, intelligent statements. If you are constantly trying to fill silences with nervous chatter, you will seem less authoritative and people will not see you as confident. Once you make a point, leave it at that. Don't try to fill any empty space if your coworker or employee doesn't respond right away. Don't rush to answer a question, either. It is fine to take a minute to answer a question once you've been asked something. This shows that you have been listening and thinking about a proper response.  Avoid blurting out the first thing that comes to mind. When you are trying to gain authority, you can't worry about being everyone's friend. Often times people in managerial positions have to make hard decisions that not everyone will like. Instead, assert yourself in a confident manner and people will not only appreciate you, they will take you more seriously. One way to undermine your authority at work is to have to backtrack on what you say. Before you make big decisions, tell other employees what to do, or start on a project, make sure you and your boss are clear on what is expected from you and your team. Have a clear understanding of any deadlines involved. If you are trying to gain authority in the workplace, you will need the help of those around you. Since you cannot do all the work yourself, encourage others to do their best as well. Your encouragement to do their best will empower them with new confidence. This will not only help them to accomplish their goals, but will help you gain better influence in the workplace as well.  For example, a coworker is working hard on a project but gets stuck. Instead of pointing out his errors, offer encouragement.  Let him know that he has your support. If you do this with enough people, you will be in favor with your coworkers and employees and will have gained respect from them as well. When you speak to those around you, watch the tone of voice you use. If you are making a declarative statement, speak in...


Don't flush most medications. Mix medications with kitty litter or coffee grounds. Place the mixture in a plastic bag and seal it. Throw the bag away with your trash. Remove the labels from the empty medicine bottles.

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In recent years it has been discovered that flushing certain medications that contain hormones, antibiotics, and other substances can lead to contamination of groundwater and other detrimental effects. Instead of flushing these medications, the safest way to dispose of them is to disguise them and then throw them away with your trash.  Read the packaging on the medication and look for instructions on safe disposal. There are certain medications considered to be too potentially harmful to throw out with the trash. If the medication is a highly controlled substance that could cause severe medical harm to someone else if they were to ingest it, the FDA recommends flushing it or disposing of it in another way.  If you're not sure whether the medication you want to get rid of is considered to be highly controlled, ask your pharmacist what to do. Mixing either pills or liquids with an undesirable substance like kitty litter or coffee grounds will make it much less likely that a child or household pet will find and ingest the substance. If the pills are large or brightly colored, crush them or dissolve them before mixing them with another substance. This extra level of protection is another way to make sure the medication won't fall into the wrong hands. Once the medication is thoroughly disguised and sealed in a bag, simply throw it out with your trash. Scrape off the labels so that the print is illegible before you throw the bottles away. This measure is taken to protect your identity.


Don't force a Gemini to make decisions when he or she becomes indecisive. Don't ever break a Gemini's trust. Don't hold a Gemini back, and don't control him or her. Don't get used to anything a Gemini says, does, or wants. Don't get upset if a Gemini changes his or her mind suddenly, and cancels or changes a plan.

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Duality is a major aspect of Geminis. Because of this, they often find themselves stuck between two choices. One part of them might want one thing, and another part of them might want something completely different. If you find yourself in such a situation, try making a suggestion. For example: If your date can't decide between Italian or sushi for dinner, you could say something like: Well, we had pasta last week. Why don't we try sushi tonight? That new restaurant down the street looks good." A Gemini can eventually forgive you, but he or she will never forget what happened. If you break a Gemini's trust, you may never get it back again. Also, note that Gemini are curious; they love to learn and find things out. If you are hiding something, the Gemini will become suspicious and eventually find out. It would be better to be up front and honest with him or her. Honesty is very important to a Gemini; he or she will appreciate the truth, even if it is not very nice. Gemini are very independent. They don't need someone to constantly hold their hand, and they most certainly don't like being controlled. Geminis need space to experience the world on their own. If you try to control a Gemini, you will end up with a very unhappy boyfriend or girlfriend. At the same time, however, remember to offer support if a Gemini asks for it. Geminis are known for being full of contradictions. They are also known for being spontaneous and wanting to try new things. Their personalities are also multidimensional. Just because the Gemini you are dating likes the outdoors does not mean that he or she will always want to go hiking; there might be a time when he or she just wants to stay home. When the Gemini you are dating wants to try something different, go for it; don't try to force the "old way" upon them. Instead, embrace the change. At the same time, if the Gemini you are dating is suddenly upset or unhappy, it would always be a good idea to ask what is wrong instead of simply accepting it as the new "norm." Being represented by...


Don't forget about your mattress and mattress protector. Dampen stains on mattress protectors first with cold water. Try a paste made from cornstarch, hydrogen peroxide, and salt. Blot stains on mattresses with white vinegar or hydrogen peroxide. Use the same stain-removal treatments on comforters and mattress protectors as you would on a bed sheet.

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If your bed sheets got stained, you may want to take a peek at your mattress and mattress protector as well. There is a chance that they got stained as well. You will need to treat them as well. If the stain is fresh, a bit of cold water may be all you need to get it out. If the stain has already dried, a good soaking (several hours to overnight) will help loosen the stain and make it easier to get out. If the stain is on a mattress, lightly spray the stain with a bit of water. Do not soak the stain. Mix ½ cup (65 grams) of cornstarch, ¼ cup (60 milliliters) of hydrogen peroxide, and 1 tablespoon of salt. Spread the paste onto the stain, let it dry, then brush it off. Repeat the treatment if necessary. Do not dump the white vinegar or hydrogen peroxide onto the stain. Instead, soak a clean cloth with the white vinegar/hydrogen peroxide first. Squeeze out any excess liquid, then gently dab the stain. If the cloth gets dirty from the blood, use a cleaner part of the cloth. This way, you won't be transferring the stain back onto the mattress. Once you have the stain off, load them into the washing machine separately, and wash using cold water and mild detergent. Use a double rinse cycle, if you can. Toss a tennis ball or dryer ball into the dryer along with your comforter to help fluff it up again.