Pour ½ cup (120 milliliters) of juice into a bowl. Stir in 4 packets of unflavored gelatin, then let the gelatin bloom. Microwave the mixture until the gelatin melts. Stir in the sugar and the rest of the juice. Prepare your mold. Pour the mixture into your mold. Allow the gelatin to set in the fridge. Cut the gelatin into cubes, then remove the gelatin.

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You can also use a 4-cup (950-milliliter) measuring cup instead. For something that looks more ice-like, use a clear or blue-colored juice. You can also use water if you do not care about the flavor.  These gelatin ice cubes are merely cut to look like ice. They are perfect for winter themed parties or desserts where you need something that looks like ice. You can also try to use a clear soda. Tear open 4 packets of clear, unflavored gelatin, and add them to the water. Give the mixture a brief stir. Wait for the gelatin to bloom. This will take about 5 minutes. Make sure that the bowl or measuring cup you are using is safe to use in the microwave. If it isn't, pour it into a container that is. Heat the mixture in the microwave until the gelatin dissolves. This will take about 1 minute on HIGH. Add in the sugar first. Give it a stir until it dissolves completely. Add in the rest of the juice/water, and stir it again. Keep stirring until the color is consistent. You can use a 9 by 13-inch (22.86 by 30.02-centimeter) glass pan or an ice cube tray. Spray your mold of choice with cooking spray. This will make the cubes easier to pop out. If you are using a silicone ice cube tray, then you can skip this step. Use a regular ice cube tray with wells that are shaped like cubes. This will make them look more like ice cubes. Save the novelty trays that are shaped like fish, hearts, stars, dinosaurs, etc. for another project. If you used an ice cube tray, you may have leftover gelatin. You can pour it into a smaller baking tray or another ice cube tray, but be sure to spray it with cooking spray first. This will take about 1 hour. Again, these gelatin ice cubes will remain jiggly; they will not be solid like real ice cubes. Aim to make the cubes about ice cube sized, about 1 inch (2.54 centimeters) square. You can also make them rectangular instead. If the cubes are stuck to the pan, you can try soaking the bottom of the pan in warm water for a few minutes. If you used an actual ice cube tray, you can leave the cubes as...


Pour ½ cup (120 milliliters) of shampoo into a bowl.

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Thicker shampoos will give you better results. Choose a color and a fragrance that you like.


Power down your computer. Disconnect the monitor. Ground yourself. Remove your previous graphics card (if necessary). Remove any additional bay covers (if necessary). Insert your new card. Connect the power supply. Close up the case. Connect your monitor to your new graphics card.

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Make sure that your computer is completely powered down before you work on the inside. Unplug it from the wall once it has been completely powered down. Your monitor is most likely connected to your old graphics card, so disconnect it from the back of your computer before removing the old card. Whenever you work inside of your computer, you should make sure that you're properly grounded. An electrostatic wriststrap attached to the bare metal of the case is the most convenient way to ground yourself when working in a computer. You can also ground yourself by touching a metal water tap with the water running. If you are upgrading, you'll need to remove your old graphics card before installing your new one. If you were using your motherboard's on-board graphics card, you may not have a card to remove.  Use a Phillips-head screwdriver to remove the screw that is securing the old card to the case. Unplug any cables connected to the old graphics card. Undo the latch underneath the back end of the old graphics card (PCIe). This latch helps secure the graphics card, so make sure to unlatch it before pulling the old card out. Gently pull the old card directly out of the slot. Pull the old card straight out of the slot. You may have to be firm, but don't force it out. If you can't pull the card out, make sure that the latch has been released and the Phillips screw has been removed from the card's bracket. Many newer graphics cards require two bays on the back of your computer. You may need to remove the protective panel for the next bay if you haven't used it before. These panels usually pop off, though it varies depending on your computer case. Make sure that there aren't any cables obstructing the slot and that none will get stretched underneath the back of the card. Push the card firmly down straight into the PCIe slot until you hear it latch and it is evenly inserted. Secure the card to the case using Phillips-head screws (most cards will come with a couple). Make sure to secure each bracket if the card takes up...


Power down your computer. Unplug your computer from any power sources. Remove your computer's battery if necessary. Discharge any static electricity Open your case. Find the CMOS jumper. Move the jumper to the other two pins. Press your power button. Return the jumper to its default position. Reassemble your computer. Reconnect your computer's power source(s). Turn back on your computer.

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Either use the Start menu to shut down, or press and hold your computer's power button until the computer shuts down. If you're using a desktop computer, you can usually turn the CPU entirely off by pressing a switch on the back of the CPU box. This includes power cables for desktop computers and charging cables for laptops. If you're using a laptop (or a desktop with a backup battery), remove the battery before continuing. before continuing. Touch a nonpainted metal surface to get rid of any static electricity before you start taking apart your computer. Touching the motherboard or other internal computer components while not properly grounded can permanently damage your computer. You will need to be able to access the motherboard of your computer. Be very careful when working on the inside of your computer, as electrostatic discharge can easily destroy sensitive components. Locate the three-pin jumper on your motherboard that controls the BIOS. It will usually found near the CMOS battery. The jumper will be covering two of the three pins. For example, if the jumper is covering the first and second pins, move it so that it is covering the second and third pins. Be sure to pull the jumper straight up to remove it so that you don't bend the pins. Press and hold the power button on your computer for about 10-15 seconds to discharge any remaining power stored in the capacitors. This will make the BIOS reset. Put the jumper back on the pins that it was originally on. This will allow you to access your BIOS when you start your computer up. Do so carefully, and remember to ground yourself periodically. If you unplugged the computer from the wall and/or removed the battery, plug it back in and/or replace the battery. Depending on your computer, you may have to access the BIOS and reconfigure some of the options, including the default boot option or the date and time.


Power down. Clean the output. Check for drainage problems. Clean the filter. Dust the grille and the vents.

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Unplug your room air conditioner, or turn off the breaker to that circuit. Remove the rear exhaust panel and with a soft-bristled vacuum, clean the fins and coils. Check the drain channels at the bottom of the air conditioner for clogs. Clean out any clogs with a pipe cleaner or a small bristled brush. Remove the front grille from the air conditioning unit. Take out the filter and clean it either by vacuuming it or rinsing it with warm, sudsy water. Make sure the filter is dry before you put it back into the unit. When your room air conditioner is clean, you can restore the power.


Power off and unplug your computer. Try rubbing away adhesive with a damp lint-free cloth first. Add a drop of mild dish soap to the cloth, if necessary. Wipe the surface with a dry cloth when you’re finished.

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If you haven’t already, shut down and unplug before attacking the adhesive. If you can remove the battery, it’s also a good idea to do so whenever you clean your laptop. You’ll use water or another liquid to clean your laptop, and you don’t want to risk shocking yourself or damaging the computer. Soak a clean microfiber cloth with hot water, then wring it out well. Rub the gunky spot with tight, circular motions and firm pressure. With a little elbow grease, you should be able to scrub away the residue in a couple of minutes. Take care not to get moisture into any openings in the laptop. Damage due to liquids usually isn’t covered by warranties. If the area still feels sticky or gunky, run the cloth under hot water again and squeeze a drop of dish soap onto a corner. Rub the corner a bit with your fingertips to lather the soap, then wipe down the sticky area.  When you’re finished, use the non-soapy parts of the wet cloth to wipe away any suds. Never pour dish soap, spray aerosols, or apply any other cleaning solution directly onto your laptop. Always apply a cleaner with a cloth. Once you’ve finished wiping off the adhesive, dry the surface with another clean, lint-free cloth. Drying off the area helps prevent streaking, especially if you’ve removed a large sticker from your laptop’s outer cover.


Power off your Dreamcast. Insert your game and start the Dreamcast. Download the Utopia Boot Disc image. Burn the image to a CD-R. Insert the burned Utopia Boot Disc into your Dreamcast and power it on. Open the lid to the Dreamcast while the Utopia screen is on. Insert your burned game and close the lid.

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Some users have reported more success if they start with the power to the system turned off before inserting the game. If the game had two or more sessions, it is likely a self-booting game, and should start up just like a real game would. If the game shows up as an audio CD on the Dreamcast, you may need to use the Utopia Boot Disc. You can download the image file for this disc from most Dreamcast emulation and modding sites. Chances are that the site that you downloaded your game backup file from also has the Utopia Boot Disc. Follow the game burning instructions above to burn the Utopia Boot Disc image to your blank CD-R. After the Dreamcast and Sega logos appear, you'll see the Utopia Boot Disc screen. Remove the Utopia disc from the Dreamcast once it stops spinning. After a moment the Utopia screen will change and your game will be booted. This may take longer than normal.


Power on your HP laptop. Locate the external switch for the wireless function. Slide or press the switch into the on position.

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Most HP laptop models are fitted with a switch on the side or front of the computer than can be used to turn on the wireless functions. If not on the side or front, the switch may be above the keyboard or on one of the function keys at the top of the keyboard. The switch is indicated by an icon that looks like a wireless tower emitting signals. The indicator light on the key will turn from amber to blue when wireless is enabled.


Power on your Samsung Smart TV. Press the Menu, Home, or SmartHub button on your remote. Select General. Select Network. Select Open Network Settings or Network Setup. Select Wireless as the network type. Select your Wi-Fi network. Enter your Wi-Fi password and select Done. Select OK when the "Successful" message appears.

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You can do this by pressing the Power button on the remote control or on the TV itself. There are many models of Samsung Smart TVs. This method should cover most recent models, but your TV may have different menu options than what you see here. If you're having trouble finding the options in this method, download your model's manual from https://www.samsung.com/us/support/downloads. This takes you to the Home menu.   The menu option varies by model. A list of Wi-Fi networks will appear.  If you don't see the network you're looking for, try rebooting your Wi-Fi access point. 2018 Smart TV models (NU7100, NU710D, NU7300, and NU730D) can only connect to 2.4Ghz wireless networks. If you're trying to connect one of these models to a 5GHz network, you won't be able to make the connection. 2019 models support both 5GHz and 2.4GHz. If your Wi-Fi network requires a password, a dialog box will appear asking you to enter it now. Your Samsung Smart TV will attempt to connect to the Wi-Fi network. Once your TV is online, you'll be able to use any services that require an internet connection.


Power on your Xbox One controller. Press the bind button on the controller for three seconds. Click Start . Click . Click Devices. Click ＋ Add Bluetooth and other device. Click Bluetooth. Click Pair.

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Press the Xbox button on your controller to power on the controller. The pairing button is the circular button on the top of the controller.  This will make the controller discoverable in Windows. It's the Windows logo icon in the lower-left corner in the taskbar. It's the button that resembles a gear in the Windows Start menu. It's the button that has an image that resembles a keyboard and an iPod. It's at the top of the page, next to a plus sign. This option allows you to pair Bluetooth devices. Your controller is now paired in via Bluetooth in Windows.


Power or pressure wash it. Submerge the wood in distilled water. Soak it in a bleach solution. Soak it in soda water.

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Hold your wood underneath a steady stream of water until you feel as if it is clean. Monitor this process carefully as too strong of a water stream can start to strip away the wood.  You can also break off finer wood details if you are not careful. Allow the wood to dry outside when finished. ‘Curing’ driftwood is the most popular cleansing method amongst aquarium users. Place the wood inside a large container. Slowly pour distilled water into the container until the wood is completely covered. Soak for one to two weeks. Remove the wood and allow it to dry in a cool location.  You will notice the water darkening over time. This is normal. It is the result of tannins being released. Leaching all tannins from your wood will keep your aquarium water clear. For maximum effectiveness, replace the soaking water if it takes on a ‘tea-color.’ When the distilled water appears clear and is no longer noticeably discolored, it is time to remove the driftwood. This is also a good, chemical-free way of diminishing the buoyancy of your driftwood. Ideally, you want your wood to sit on the bottom of an aquarium without floating to the top. Get a large container, mix bleach and distilled water together, and place your driftwood under the water. Use 2 teaspoons of bleach per gallon of distilled water. Soaking in a bleach solution will help to kill off any spores or bacteria that are lingering on the wood. Keep the driftwood submerged for a minimum of 15 minutes. If you plan to use your driftwood in an aquarium, it is best if you follow-up a bleach soak with a straight-distilled water soak. For the safety of your fish, all traces of bleach need to be out of the wood. Woodworking artisans often prefer to use a soda bath to clean their driftwood. Buy a cleansing soda, such as Arm & Hammer Super Washing Soda. Get a large container and mix hot water and the soda together. Keep adding soda until it stops dissolving into the water easily. Then, lower your driftwood into the mixture. Soak for 48 hours minimum.  If your driftwood keeps...


Practice Kanji every day. Find an email or real life pen pal to practice kanji. Learn proper stroke order. Write, write, and keep writing.

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Use flashcards and change the order of the cards everyday to ensure that you’re memorizing the words and not the order of the words. Additionally, do not simply randomize your cards by changing the order of a few new ones each day. You must continue to learn the writing system by building on words that you have already learned, which is best done every day. If you don’t have energy, motivation, or time to review on a given day, simply go over what you do remember. Whether you have access to your flashcards or not, your motivation and energy will increase as you both confirm what you’ve already learned and wonder what you could be missing. Whether walking to your car or using the bathroom, there’s always time to review. There are many sites where you can find a language partner that you can easily write to everyday. Even 3 sentences a day can help you learn kanji. Stroke order can not only help you write efficiently but may also help you memorize characters. Stroke order for most kanji stays consistent and can be relatively easy. While there may be difficult kanji characters such as 飛 or 鬱 where you’ll need time to master the stroke order, ensure that you don’t develop any bad habits when you first master the less complex characters. Learn new vocabulary and practice verb construction as you continue to write. While it's easy to learn words individually, it’s more difficult to write them fluidly into fully formed sentences and paragraphs. Writing also gives you time to completely express your emotions and construct full ideas. Writing allows you time to think and practice as conversation doesn’t give you the same opportunity to process your thoughts. You will be able to refine your communication style the more often you write.


Practice Make changes to the band line-up if needed. Expect and embrace change. Do not take a girl/boy in your band only because she/he's your girlfriend/boyfriend.

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often and improve each time. It would suck if you got a gig at a famous club, and play terribly. Figure out what type of music you want to, and can, play, then look up bands in the same genre. Understand what your playing, don't make it up as you go along. Assess yourselves honestly. Are you each really good at what you do? Could a band reshuffle be in the offing? Maybe one of you would be better on bass than on vocals or better on vocals than the drums? Try a few things out if there are any weak spots, including making changes to band members if really needed. Your band members may not always be the same people. People come and go, you may end up with new people all together. Just keep playing and, most importantly, spend time getting to know the strengths of new members and putting that to your band's best advantage. If you break up with her/him things might get fiery. Whether it's a relationship problem or something else, the band will be screwed because of it.


Practice a creative art form. Use social media constructively. Focus on others.

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People who are considered attention seekers tend to behave in ways that are inauthentic. They do things for attention, rather than simply being or expressing who they really are. Doing something creative is a great way to express yourself authentically, and practice being yourself. You can choose any form that you want, including painting, writing, making music, singing, or practicing a craft.  If you’ve never done something creative before, don’t be afraid. Try something that interests you, even if you don’t know if you’ll be any good at it. Remember that you’re doing this for you. Practice expressing yourself creatively without worrying what others will think, or planning to show off what you make. Social media can often be misused by people who are seeking attention. It’s okay to use social media to make plans with friends and stay on top of current events. However, if you notice that you’re using it just to get attention, you should reconsider before you post.  Notice if most of your posts seem like bragging, or like showing off. Notice if your posts often express feeling sorry for yourself, or seem like you’re fishing for compliments or support. An attention-seeking post could be, "Always having the most fun with the coolest friends in the world!!", whereas you could instead post a picture of your friends and write, "So grateful to have such great friends in my life." If you need support, instead of writing something like, "Worst day of anyone's life, ever. I totally want to crawl into a hole and die right now," you could write, "I had a really terrible day today. Is anyone available to talk? I could use some company." It’s okay to ask directly for support with social media. However, be clear that you’re asking for support, and keep the conversation private once someone offers. When you’re always seeking attention, most of your focus is on yourself. In order to shift this, try focusing on others. There are many ways to do this. You can spend time with people you care about, volunteer, or even spend time...


Practice a good stance. Practice seeing the ball. Study the shot menu. Buy good equipment. Be a leader.

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For a good goalie stance, stand with your feet a little more than shoulder-width apart. Bend your knees slightly, stay on the balls of your feet, and try not to lean forward.  Grip the stick with your dominant hand at the top. Cradle the stick between your thumb and pointer finger. Keep the grip firm, but make sure you can rotate the stick. Place your bottom hand about a forearm's length below your top hand. The bottom hand should be loose enough to slide the stick up and down as needed.  Hold your stick out in front of you, keeping your dominant hand even with your shoulder. Keep the stick in front of your helmet to protect your head. Try to empty your mind when you're playing goalie. The only thing you should focus on is seeing the ball. One way to help clear your mind is to only focus on the area 3 feet in front of you. Relax and clear your mind of everything going on around you. When someone shoots on you, focus on the ball and where it is going. This will train you to catch the ball, rather than guess where it is going. The "shot menu" in lacrosse refers to the 7 places on the field that a shot can come from. If you want to be a successful goalie, it's a good idea to practice saving shots from each of these angles.  Shots can come from high, middle, and low angles, and from both sides of the goal. Some shooters even try bounce shots, which can be unpredictable. Have a teammate give you a variety of shots so you can get used to saving from multiple angles. Playing goalie can be dangerous. At some point you will definitely get hit by the ball. If you want to keep playing, then you should invest in good equipment to keep you safe.  It is possible to get concussions playing lacrosse, so make sure you have a good helmet. Invest in a throat guard as well. The last thing you want is to get hit in the throat by a speeding ball.  Get proper padding, such as gloves, shin guards, a chest protector, and a cup. While you want to stay protected, make sure you can still move in your gear. It isn't necessary to cover...


Practice a light exercise. Go for a run. Play a sport with friends.

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A good way of cleansing your emotional state is by exerting yourself physically. You don't need to go to the gym.  Simply do a quick weightless exercise:  10 reps of push-ups 30 reps of crunches 20 jumping jacks Rest for five minutes and repeat One of the most therapeutic activities you can do to yourself is to go out on a run.  Getting your cardiovascular system going will help clear some of your scary thoughts. Run outside! Spending time in nature lowers your anxiety, as well as your tendency to dwell on your thoughts. This activity should help you twice as much.  You are surrounding yourself with people and exerting yourself physically. Try whatever sport you like to play with your friends, whether it's football, soccer, basketball, or whatever.


Practice a simple roll in the right hand. Add rhythm with your left hand. Create the "PI" sound in your right hand. Drill the "PAM" sound using both castanets. Learn the finishing sound "PAN". Practice different strikes in different patterns. Use mounted castanets for orchestral performances.

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Start with your pinkie finger and tap the top of your castanet. Then follow your pinkie with your ring finger, and do the same for the rest of your fingers until you reach your pointer finger.This is a simple castanet roll in your hembra (right) castanet. This sound is sometimes called "RRI" by castanet teachers. Your macho (left) castanet will punctuate the bassline of your castanet sound, creating the rhythm. Use your middle finger and ring finger to tap your macho castanet at the end of every right hand roll. This will create a slightly heavier, deeper toned rhythm. This sound is sometimes referred to by experts as "TA". This move will be nearly identical to your approach to making the "TA" sound, only instead of using your left hand, you'll use the ring and middle fingers of your right hand to make the sound. Alternate between this and your roll to acquaint yourself with the different sensations. This sound is also sometimes referred to as "CHIN", for its clashing quality. This sound requires you to collide the castanets together while they are in front of your body.  While each pair of castanets are unique, semi-professional castanets and higher quality pairs are built to withstand this strike. Perform this move sharply. This powerful sounding clap is often used to end a sequence, as it has a tone of finality to it. Use your pinkie, ring, and middle fingers to strike both castanets at the same time. Be sure you strike your castanets at the same time, otherwise the powerful effect will be staggered and weak. While it is generally true that the complicated rhythms of the melody should remain in your hembra (right) castanet, you should experiment with different finger strikes used in different patterns. Alternate between trills and bassline "TA" strikes, clap back and forth with "TA" and "PI", then finish strong with "PAN". Mounted castanets are played with the hand, drumstick, or mallet. The castanets are attached to a piece of wood and connected in such a way that leaves space for the castanets to come...


Practice a swipe. Do a baby freeze. Create an advanced combination to music.

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Start on your hands and feet, with your legs bent and a little wider than hip width apart. Bend over backward and place your hands on the ground so you are in a table shape, with your stomach and chest facing upward. Lift your right hand, supporting your weight on your legs and your left hand. Next, throw your right hand to the left in a swiping motion. Once it reaches the left side, switch hands so your left hand is now raised in the air. Then, let your left hand fall beside your right hand.  Once your left hand falls beside your right hand, lift off your hands and raise your right leg. Then, twist your right leg and left leg around so you return to the starting position, with your both feet on the floor. Your legs should be bent and open, a little wider than hip width apart. Swipes always move in a circle. Try doing several swipes in a row, making a wide circle around the room. Always land back at the starting position before doing another swipe. This is a popular hand balancing b-boy move. Begin with your right leg bent on the floor and your left leg bent with your knee off the floor. Place your left elbow against the outside of your right knee. Keep your palm flat, with your hand suspended in the air. Next, place your right elbow against the outside of your hip, keeping your palm flat and your hand extended in the air.  From this position, place your hands flat on the ground. As you do this, lean your body against your arms. Keep your arms straight and strong. Balance your legs against your arms and let your body fall forward until your head touches the floor. Then, extend your legs. You can also move your legs back and forth when you are in a baby freeze. Select music that has a loud beat and follows a 1-2 count. Hip hop and electronica are popular genres for b-boy dancing. Do a series of movements in a row to the music. Use counts to determine how many movements you are doing in the combination. You can integrate basic moves between harder moves for variety.  For example, you may start with a top rock...


Practice acceptance Use focused distraction. Throw them out. Check for a lesson. Give it time.

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.  If you've tried just not thinking about someone or something, you know it's not really possible--if it were that easy, you wouldn't be reading this article.  In fact, research has found that it is better to accept your unwanted thoughts rather than to push them away.  In one study, participants who practiced acceptance were less obsessive, had lower levels of depression and were less anxious than those who tried thought suppression.  Accepting your thoughts, does not mean you have to like them or even agree with your thoughts.  You simply have to accept them as part of your current reality.  Allow them to exist and make no effort to try to control or change them.  By doing so, you take away their power, and they begin to occur less frequently. You may have already tried distracting yourself to get the thoughts you want to avoid out of your head, but have you tried focused distraction?  Studies suggest it is better to distract yourself with just one thing rather than jumping from one thing to another trying to divert your attention from unwanted thoughts.  Aimless mind-wandering is associated with unhappiness, so choose a specific task, book or piece of music to concentrate on and give it your full attention. In a study published in the journal Psychological Science, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well. Some counselors might instead recommend a worry jar where you can place these thoughts. If you are having obsessive thoughts, try treating the situation as a lesson.  Ask yourself what the lesson is and what you can learn from your mistake.  Try summing it up in just one sentence or less and write it down. When a situation or person has a big impact in life, it often takes time to truly process it. This can be especially true if you have never experienced a situation before, such as  finding out someone cheated on you, witnessing a death, or being in a car accident. Going over and over...


Practice acting new material. Master the art of cold-reading. Record yourself practicing to see how you look on video. Audition in front of other actors and get feedback. Pick an appropriate, comfortable outfit for the audition.

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Depending on the show and the network, you may receive a script, or you may get lines to read right on the spot, sometimes known as a cold-read. If you've received the script, make sure to study and memorize your lines carefully. If you have to select the material yourself, make sure to pick out a piece that will allow you to show a dynamic range.  Don't choose a script that only shows one emotion like anger or sadness. Use personally relevant pieces and stay away from experimental scripts, or scripts that don't show off your true acting ability. The more you practice cold-reading, the more you'll become accustomed to taking on a new role with only a couple of minutes to prepare. When you receive a script to cold-read, don't panic and try to memorize the entire script. Instead, relax, read the script carefully, then try to understand the circumstances of the story, your characters motivations, and how the scene affects the plot. Do not look down at your script while the casting agent is reading lines. Casting directors want to be able to gauge your acting abilities, which includes reacting to events in the story or lines in the dialogue. TV is a visual medium, and much of your acting will take place in your face. You can also see how your acting looks on film and alter it to become a better actor or actress. Take note of your facial expressions and any bad habits that you have so you can try to alter them. Bad habits include a noticeable twitch or facial gesture that you do habitually. Take notice of the way you pronounce words and make sure that you enunciate. A TV actor who has experience can provide you with valuable insider knowledge of how auditions and casting work in your area. Talk to friends in the industry or ask a teacher if you're taking an acting class. They can also help you with your audition. You can ask by saying, "Hey, I have an audition coming up, and I wanted to get some feedback on my performance. I need someone to be completely honest and objective so that I can land this role." You...


Practice active listening when your wife talks. Say thank you for the things she does for you. Learn her love language. Make decisions together if they affect you both. Express any concerns you have in a constructive way.

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It can be easy sometimes to get into a habit of just hearing your wife talk, rather than really listening to what she says. To make sure she feels loved and important, try to spend some time each day talking to her without distractions. Put down your phone, look at her while she's talking, and say things like "Oh really?" or "Wow!" to let her know that she's the center of your attention. Try repeating back what she says to show her that you're really engaged in the conversation. For instance, you might say, "Ok, so Linda wants us to come over next Saturday? We can do that." One way you can make your wife feel loved is to let her know how much you appreciate the things she does that keep your life and household running smoothly. Just a simple "Hey babe, the house looks great!" or "Thanks so for helping me remember that appointment yesterday!" can go a long way. Try to find at least one thing each day to be thankful for. Not only will this make your wife feel like you really notice the work she does, but when you're focused on finding things to be grateful for, you're more likely to appreciate what you have. People express love in different ways, which is called their  love language. By understanding what your wife considers the most meaningful expression of love, you can do little things to make sure she knows how important she is to you.The 5 love languages are:  Words of affirmation: verbal expressions of care and affection, like saying "Thank you for helping me out today" or "I love you!" Gift-giving: material or immaterial gifts that show appreciation and attention, such as flowers or a card or going out for dinner together. Quality time: spending time together doing something engaging that brings you closer together. This could be a hobby or activity or just sitting at home together and watching a movie. Physical touch: physical expressions of love, whether that be holding hands, a back massage, or more. Acts of service: doing something kind, thoughtful, or helpful for your partner, like cleaning up for...


Practice active listening. Use "I" statements. Attend to the present moment. Address the behavior, not the person. Sit side-by-side. Use humor.

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Communication is the key that unlocks the door of conflict. Effective communication requires careful and attentive listening to your partner, and vice versa. Many problems arise during communication when you are listening to reply rather than listening to understand. Try these active listening tips:  Eliminate distractions---turn off the TV and put your phones on silent. Turn and face your partner. Lean forward towards the person. Make eye contact. Hear your partner's entire perspective before speaking. Paraphrase what you heard by saying something like "It sounds like you're saying..." Try to empathize by looking for something about your partner's perspective that you agree with. When it's time for you to share your own perspective be sure to speak effectively. A great combination is to use "I" statements in conjunction with "X, Y, Z" statements.  Using an "I" statement allows you to take ownership for your own thoughts/feelings and minimizes your partner's defensiveness. The "X, Y, Z" part helps your partner see specifics. For example, you might say "When you come home(X) and immediately go to bed(Y), I feel very ignored(Z)". The statement can become even more effective when you start with "Z" or the "I" statement: "I feel very ignored when you come home and immediately go to bed". Many times a small issue becomes amplified when one or the other starts bringing up past issues. Always try to focus on the present moment and the problem at hand. When you bring up past issues, your ability to work through them becomes even more difficult. If this happens, one of you can easily point out, "Hey, sweetheart, let's not bring up the past. Let's figure out what can we do about the here and now. Ok?" Another potential roadblock to effective communication occurs when one or the other partner attacks the person rather than the issue. If one of you goes into a long rant about the other's personality traits, defensiveness and anger will probably pop up. Talk about a specific behavior, such as leaving dirty laundry strewn...


Practice against friends. Play online against computers. Play against yourself.

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The more you play the more comfortable you’ll be with the game and the more intuition you’ll develop. It’s much easier to anticipate moves if you have seen them before. Play as much as possible. If you can’t find people to play with you can always play online. Many websites have free Chinese checkers available. Set the computer difficulty to a setting that is appropriate for your skill level. This may seem silly, but if you are playing against yourself you’ll force yourself to think about the counters to every single move that you normally make. If you play against yourself, you’ll be aware of the ways that you can counter your opponent. You will also be aware of the ways that they can counter your favorite moves when you play for real.


Practice and train. Develop a distinctive sound. Create an image for yourself. Have the right attitude.

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To get noticed and make it big as a singer, you must practice as much as possible, the same way that professional athletes train all the time, and the same way that musicians practice their instruments constantly. After all, when you're a singer, your voice is your instrument, and you need to be proficient with it! Even if you're already an excellent singer, take vocal lessons. A singing instructor can teach you how to project and protect your voice, to practice properly, and to expand your vocal range, as well as show you new techniques. Getting noticed in the music industry isn't easy, but it will help if you have a different sound—something that hasn't already been done by a hundred other singers—to catch people's attention.  You can develop a distinctive sound by having a unique voice, playing with an exotic accompanying instrument, using different vocal or production effects, or doing something else to set your sound apart. Instead of trying to sound like your influences, add your own personal style to your voice and your music. Don't be afraid to express yourself. Singers are artists and performers, and one component of that performance should be a unique look and style that helps define you and make you memorable. This style should complement your distinctive sound, but the important thing is feeling comfortable with yourself.  For instance, if you aren't comfortable wearing a full spandex suit in neon green, don't do it just to gain attention. Your performance will be affected if you aren't comfortable with the way you look and feel. Kiss is a great example of a band that made a very unique look for themselves to help promote their music. In fact, the style they created was so successful that even people who have never heard their music can identify the band by their costumes and makeup. The road to success in the music industry is a long and hard one, and it takes positivity, persistence, and determination to make it. You must believe in yourself and have confidence in your own talent, otherwise...


Practice approaching others. Understand that you can learn from everyone. Accept rudeness and rejection. Compliment people and go. Compliment people and stay.

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You’re extremely shy and the idea of talking with people you don’t know can be scary, especially if you think about initiating the conversation.  Unfortunately, you can get into a cycle of staying home to avoid talking with others, but that only breeds more shyness.  Talking with people is a skill, and just like with any skill you learn, it can be difficult at first, but will get easier with practice. Practicing with other people will help you overcome some of your shyness and should make approaching the guy you’re interested in a little easier. Every person that you come in contact with has the potential to teach you something.  Overall, people like to talk with others and appreciate the genuine interaction with others.  Instead of keeping to yourself at the bus stop or waiting in line, next time strike up a conversation with the person next to you. You never know, you might make a business contact, or a new friend, or just brighten someone else’s day. It’s not typical, but sometimes someone will reject your attempt to say hello, or, worse yet, be rude about it.  This behavior doesn’t reflect anything about you and you shouldn’t take it personally.  They might be having a particularly bad or stressful day and not be thinking how their actions impact others.  Just brush it off and try again. You want to talk to a guy but you’re shy, and you need to reframe that shyness.  One important technique is to approach people and talk with them.  As with anything, the more you do it, the easier it gets.  A great, no-risk way to talk to people is to give them a compliment and walk away.  In doing so, you’re approaching a stranger and interacting with them, you’re showing them that you’ve noticed something about them, you’re complimenting them, and then you’re walking away, letting them know that you don’t expect anything in return, but are fully in control of the exchange. For example, you might compliment their outfit, their smile, their bag, their nail polish, or even their travel mug from a destination that you also...


Practice awareness. Try meditation at night. Try safe supplements. Be careful as you learn.

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To become aware that you are dreaming, you have to notice your environment and realize, "This is just a dream." Some experts say that practicing awareness of your environment while awake can help you do to the same while sleeping. During the day, look around and notice details like the heat of the sun or the feeling of pain when you stub your toe. With practice and attention, when you are dreaming you should be able to notice the absence or difference in these details, and realize you're dreaming. An additional perk to practicing mindfulness during the day, is it can make your dreams more realistic and easier to remember. Since lucid dreaming typically occurs during the REM sleep cycle, which happens toward the end of sleep or just before waking in the morning, some lucid dreamers recommend setting an alarm for 4 hours after you go to bed at night, and then when you wake up, practicing meditation to enter a lucid dream state. Turn off your alarm but try to stay as asleep as possible. Concentrate on the darkness on the back of your eyelids and on your intent to enter a dream state in which you are in control. Think about what you might want to dream about. Some lucid dreamers use herbal supplements like choline or galantamine to induce a lucid dreaming state. These don't work for everyone, and sometimes can have adverse reactions like sleep paralysis, which is a state in which you are awake, but cannot move. (If this happens, stay calm and relax. If you are frightened, it only gets worse.)   If you want to try choline or galantamine, try a small amount once a week. These herbs are available from health food stores in pill form. Some experienced lucid dreamers recommend setting an alarm for 3 or 4 hours after you go to bed at night and taking the supplement then, to reduce the chances that you will experience sleep paralysis or nightmares.  Although some books and websites will encourage the use of off-label uses of prescription drugs or even illegal drugs to bring on lucid dreams, these are actually...


Practice away from water. Avoid heavy brush. Choose an isolated location.

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Practice your casting techniques away from the water as well as on it. Away from the water, replace your bait or lure with a rubber practice plug or metal sinker. Practice in an open area, away from overhead trees. When you are choosing an area to cast in, pick a place that has minimal brush, especially overhead. Your bait can get easily caught in the branches and this will cost you much precious time to retrieve. It’s important to avoid heavy brush or your lure may get stuck when you bring the rod forward to cast. If this happens, the entire spool of line can get tangled (called a bird’s nest) and destroyed. It can be dangerous to try baitcasting in a place where too many people are around. You have to constantly make sure no one is behind you or too close to you in order to make sure you don’t accidentally snag them with your lure. And being hyper aware of your surroundings takes away some of the relaxing joy of baitcasting anyways.


Practice basic addition and subtraction to estimate your receipt. Use multiplication to calculate the cost of gas. Use sales and discounts to practice percents. Use mental division to split a bill.

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Keep track of the cost of things that you purchase at the store before you get to the cashier. Add the cost of items together and keep a running tally of your overall costs. When you get the receipt for your goods, compare your mental math with the actual cost of what you purchased. For instance, if your cereal costs $3.99 and soap costs $9.49, your total cost would be $13.48. Wait until your tank is almost empty, then multiply the cost of gas by your tank size. For instance, if you had a 12-gallon tank, and gas was $3.50 you could multiply 12x$3.50 = $42. You can also cover up the cost of the gas on the pump while looking at the gallons and use mental math to calculate your total cost. You can use multiplication to figure out costs if you're buying more than one of the same item. For instance, if you bought 4 candy bars for 2 dollars each, you'd have 4x$2.00 = $8.00. Round the cost of the product to the nearest dollar, and calculate the percentage of the sale. For instance, if there was a 7% discount on a $9.65 item, you could round up to $10. 7% of 10 is 0.7 or 70 cents, which is approximately how much you'd save.  Ten percent off of $9.65 is actually 0.97 cents. If you are buying a case of water that costs $5 and it's 25% off, your savings would be $1.25. If you need to split a bill, you can divide the bill by the number of people who have to pay to determine how much each person owes. For instance, if you had a heating bill that cost $125.36 and you have 3 roommates, you'd divide $125.36 by 4 to get $31.34.  If you wanted to break down the equation to make it easier, work on the dollar amounts first, then the cents. Breakdown $125 to $100 to make it easier to divide by 4 or $100/4=25. Then divide $25/4 to get the remaining numbers that you're missing. Add the remainder or $6 to $25 to get the whole number of $31.


Practice before the challenge. Keep your cool. Go for it!

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Have your timer ready and try out what strategy you think will work best for you. It's helpful to try these out on your own to make sure you can master it before making bets and doing the challenge in public.  Watch more videos of people completing the challenge. How much time is given to chewing/gumming? How long is it taking others to finish two crackers at a time? One? Three? All six? Take notes on what techniques you believe are most effective. If you get over-excited or nervous you may breathe in the crumbs in your rush to stuff the crackers in your mouth and you won't be able to finish in time. Also, avoid shoving the crackers in your mouth as you could jab the back of your throat or poke your gums with the edges of the crackers. Try to relax and believe you can do it. You've done the prep work and are ready now. Tell your friends you can do it, take a deep breath, set your timer and defy the Saltine Challenge!


Practice being objective. Write down your fears. Remember all of the success you've had. Ask yourself, "What's the worst that could happen? Now ask yourself, "What's the best thing that could happen? Remember your positive qualities. Practice positive self-talk. Question why you tell yourself no.

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If you are feeling like you can't accomplish something, take a step out of yourself for a moment and imagine you are a completely different person. Think about what you would tell another person in your situation. For example, if you're nervous about going to a party where you don't know a lot of people or are interviewing for a new job, think about the advice you would give a person in a similar situation. If you look at it this way, you'll see that there's nothing to be scared about and that you will succeed if you put your mind to it. Write down all of the things that you are worried about, and all of the factors that make you feel like you can't accomplish a thing. Read them over and ask yourself how many of them are rational, and how many are just a product of negative thinking. Take the time to really think of what's at the root of your fears -- whether it's making a fool of yourself, disappointing your parents, or not having the life you want. See how many of your fears you can tackle, and how many positive solutions you can think of for all of the things that are worrying you. It's perfectly natural to be afraid of failure or of coming off looking bad. Everybody has these fears from time to time. It's unnatural, however, to be so plagued with worry that you feel like you can't get a single thing done. Instead of focusing on all the times you embarrassed yourself, failed at something, or just looked silly, you should take a long hard look at all the times that you've done really well. Think of the success you've had in school, the great friendships you've maintained, or just of random times when you made a group of people crack up because of your winning sense of humor. The more great times you remember, the more confidence you'll have that you can have more of them in the future. It can be helpful to write down each of your successes after they happen. Keep a success journal at your desk and fill it up with proud achievements and fond memories. When you feel incapable of anything and feel like you...


Practice chromatic scales for form and speed. Learn the 5-note pentatonic scale. Move on to the blues scale. Work on the 2-octave versions of all the scales.

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In this scale, all the degrees are a half step apart. This means that a chromatic scale can be made simply by going up and down the frets in order.  Try this chromatic exercise: First, pick one of the guitar's strings (it doesn't matter which). Start counting a steady 4/4 beat. Play the sting open (no notes fretted) as a quarter note, then the 1st, 2nd, and 3rd frets. Without stopping, play the 1st, 2nd, 3rd, and 4th frets. Keep the beat steady and play the 2nd, 3rd, 4th, and 5th frets. Continue this pattern until you reach the 12th fret, then go back down! For example, if you're playing on the high E string, your chromatic exercise would look like this:  Measure one: E (open), F (fret 1), F# (fret 2), G (fret 3) Measure two: F (fret 1), F# (fret 2), G (fret 3), G# (fret 4) ...and so on up to the 12th fret, then back down This scale is used often for soloing, and the minor pentatonic is especially popular in rock, jazz, and blues music. The minor pentatonic contains these degrees: root, flat 3rd, 4th, 5th, and flat 7th, plus the octave. It's basically a minor scale without the 2nd or 6th.  For example, if you start on the low E string, the A minor pentatonic scale is: Low E string: A (fret 5), C (fret 8); A string: D (fret 5), E (fret 7); D string: G (fret 5), A (fret 7)  From here, you can keep going, playing the same notes on higher strings: G string: C (fret 5), D (fret 7); B string: E (fret 5), G (fret 8); E string: A (fret 5), C (fret 8) Once you know the minor pentatonic scale, it's very easy to play a related scale called the "blues scale." All you need to do is add the flat 5th scale degree to the minor pentatonic. For example, to turn the A minor pentatonic into the A blues scale, you play: Low E string: A (fret 5), C (fret 8); A string: D (fret 5), Eb (fret 6), E (fret 7); D string: G (fret 5), A (fret 7); G string: C (fret 5), D (fret 7), Eb (fret 8); B string: E (fret 5), G (fret 8); E string: A (fret 5), C (fret 8) Once you reach a scale's octave, you don't always have to go back down. Just treat...


Practice counting to 60. Practice counting by fives. Teach them the general concept of time.

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Kids need to be able to count to 60 (in the correct order) in order to tell time. Have your child write down the numbers 1 through 60 on a piece of paper. As they write each number, have them recite the number as well. Post this piece of paper on a wall and have them recite the numbers regularly.  While you are out in public, like at the grocery store, point out double-digit numbers and have your child repeat the number to you. Use counting songs to help your child practice counting. For instance, you could sing, “100 Bottles of Milk” together. Look for other counting songs online. To encourage your child to learn, make sure to reward them with playtime or their favorite snack for doing a good job. Understanding groups of five will also make learning to tell time much easier. Have your child write down increments of five on a sheet of paper up to 60. As they write the numbers, have them recite them as well. Make sure to point out that each number either ends in a 5 or a 0.  Make a special “Count by 5s” song to a catchy tune your kid can sing along to. You can even add dance moves to the song; for example, at every quarter, you put your hands in the air or stomp your feet. Sing this song regularly with your kid to help them become comfortable with counting by 5s. You can also find song about counting by fives online, such as on YouTube. General concepts of time are the morning, noon, the evening, and nighttime. Familiarize your kid with these concepts by associating each concept with certain activities. Then quiz your kid by asking them when certain things happen.  For example, “In the morning we eat breakfast and brush our teeth. At noon, we eat lunch and take a nap. At night, we read a book and go to sleep.” You can ask your kid, “What happens in the morning?” and “What happens at night?” You can post a daily schedule chart so your child has a visual that shows the different things they do during the day. Refer to the chart when explaining the times of various daily events.


Practice daily. Set a time limit for your sessions. Focus on one skill at a time.

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The more you practice the better your relative pitch will become. You also need to practice consistently. Practicing every single day one week and then only practicing twice the next week is not good practice.  It would be better to have short sessions every day of the week. Try to do 10 minutes of training each day. This is the absolute minimum. If your sessions are too long, you run the risk of overtraining. Your ears will become tired, and you won't be able to hear the notes as you normally would. If your ears get tired or you are no longer progressing in your training session, take a break or stop for the day. A training session may consist of 15 minutes of listening and singing chords and 15 minutes of interval and chord practice with your instrument. Ear training should be part of your life no matter how good you get. Be sure to spend enough time on each skill instead of going back and forth. Write down a study plan that you will follow. Your study plan should include the skill you plan to work on and the length of the training period.  For example, you may spend January and February learning major intervals using reference songs, and then spend March and April learning minor intervals using reference songs. Using computer software like Earmaster and Transcribe can also help you outline your sessions and track your progress.


Practice deep breathing Try progressive muscle relaxation Call a friend. Engage in some physical activity. Visualize a serene scene Distract yourself. Use calming essential oils Listen to some soothing music.

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. Deep belly breathing is one of the most effective ways to quickly reduce anxiety. You can do deep breathing anywhere and it only takes a few minutes to feel the effects.  To practice deep breathing, find a quiet place and sit or lay down in a comfortable position. Place your hands over your stomach, just below your ribcage. Take in a long, slow breath as you count to five. Concentrate on pulling the air into your abdomen, rather than just into your chest. Then, hold the breath for a few seconds and exhale it slowly. Keep inhaling and exhaling slowly into your belly for about five to 10 minutes. Assess whether this works well for you. For some people, focusing on breathing, actually causes them to hyperventilate and increases their anxiety. . Progressive muscle relaxation is also a quick way to reduce anxiety. Progressive muscle relaxation is when you tense and release the muscles in your body one at a time, moving from the tips of your toes to the top of your head.  To practice progressive muscle relaxation, start by laying down someplace comfortable. Close your eyes and then tighten the muscles in your toes by curling your toes under. Then, release the tension in your toes and tense your feet by flexing them. Then, release this tension and move to your calves. Continue to tense and release the muscles in your body one by one until you reach your forehead. Connecting with someone and expressing how you feel may also help to relieve anxiety. Try calling a friend to talk about what is on your mind. Or meet up with a friend and talk through your feelings in person. Avoid communicating how you feel via text or social media, try to connect with someone on the phone or face to face. Video chat is another option if you cannot leave your home or place of work. Any type of physical activity can be calming. Exercise is even regarded as an effective way to treat anxiety, so if you are feeling anxious, exercise is a great option. You can do anything that you enjoy, but try to do 30 minutes of exercise every day.  Go...


Practice deep breathing. Relax for twelve minutes in the morning. Perform mindful mediation. Take a yoga class. Walk through the woods. Listen to music. Grow a green thumb.

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Stress forces you to breathe faster and shallower than normal. When you practice deep breathing techniques, you will be able to lower your stress and cortisol levels. Abdominal breathing exercises for twenty to thirty minutes every day will significantly reduce anxiety and stress levels. Deep breathing increases oxygen flow to the brain, which stimulates a state of calmness. Mastering your breathing techniques will connect your body and mind while stopping the stress response caused by the release of cortisol.  Combine deep breathing and visualization to stop the devastating effects of cortisol. Imagine holes in your feet where hot air can enter your body. Take a deep breath and visualize hot air flowing in from the holes and then throughout your body. Relax your muscles as you exhale, pushing the hot air back down your body and out the holes. This exercise takes six seconds to complete and is known as the “quieting response.” Harmonize the body, mind, and emotions through specific natural rhythms of breathing. Rhythmic breathing techniques help eliminate stress, fatigue, and anger. Try lying on your back and then place one hand on your chest and the other on your stomach. As you relax your entire body with your eyes closed, breathe in slowly through your nose. The hand on your stomach should rise (not the one on your chest). Hold your deep breath for three seconds and then release it. Do this exercise until you feel completely relaxed. Taking a shower, fixing breakfast and lunch, getting the kids ready for school, putting your work clothes on, and dealing with rush hour traffic are just some of the responsibilities that might be part of your morning. Relax twelve minutes after you wake up before you begin the range of activities that get you ready for the day.  Studies have shown that cortisol, “the stress hormone,” can be lowered by taking approximately twelve minutes in the morning to relax. Cortisol is often released early in the morning and is responsible for maintaining homeostasis. Instead of jumping...


Practice direct communication. Do not bottle up emotions. Ask questions to show you are listening. Answer questions as they are asked of you. Be honest.

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Despite what it may seem at times, spouses and boyfriends do not have the ability to read minds. Make sure you practice direct communication by telling him exactly what you mean or what is on your mind. Try not and make him guess. You can practice direct communication a number of ways.   Find the right time to talk. You want to make sure you are bringing up a conversation at an appropriate time. Be aware of your surroundings and pick a time and a place that is comfortable for the both of you. Think and do not attack. Make sure you are courteous to your loved one. Do not verbally attack him if you are angry or frustrated. Think about what you want to say before you say it. Practice it if you feel like it will be an emotional conversation. Express your feelings often to avoid being overly frustrated. Remember that your loved one is there for you and wants to help you. Be honest with him and share your emotions so that you may approach a conversation as a unified team. When he is speaking to you or telling you about his day, he is looking for someone to vent to or to decompress. Show you are listening and you are empathetic to his needs by asking active questions or repeating back something he said. Engage in the conversation rather than just hear it. “What do you want for dinner?” can definitely be a fight-starting question. When questions are asked to you, answer him honestly. If he gives you suggestions, do not be vague in answering them. Tell him what is really on your mind or tell him that you are unsure what you want or think. You can say what's on your mind in a few ways. Try using some of the following:  "I appreciate that you suggested pizza for dinner tonight, but I'm not sure what I'm in the mood to eat tonight. Can we name a few options and I can tell you what sounds good?" "No, sorry, I am not feeling like being social tonight. I love that you want to go out to the party, but can we stay in and relax instead?" "I'm sorry. You really hurt my feelings last night when you came home late from work. I...


Practice doing hurdles. Work on your handstands. Do front handsprings over a barrel. Use bands to ensure good form.

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Hurdles are very similar to skipping. Push off from your dominant  foot, land on your dominant foot, and then leap onto your non-dominant foot.  Start off by skipping like you normally would around the room if you’re having a hard time understanding the rhythm of the hurdle. Once you have the motion down, try using it to go into a simpler gymnastics move, such as a cartwheel or a roundoff. Once you’ve got hurdles down, it’s time to master the handstand. Practice your handstands in whatever way you’re most comfortable with. This could mean doing a handstand against a wall or doing a handstand into a high bridge position on top of a gymnastics block. While being spotted, try doing front handsprings over a gymnastics barrel. Doing a handspring this way feels a little more secure and supportive if you’re just starting to get use to the motion. If you have access to a tumble track, which is basically a long, narrow trampoline, force your forearms and ankles together with two bands, and practice your front handsprings this way. This will help you to learn and maintain good form in your front handspring.


Practice doing simple chores with the “wrong” hand. Learn to play a musical instrument. Take a dance class. Learn about dual n-back exercises. Write a 7-word story.

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Try brushing your teeth or eating your breakfast with your non-dominant hand. Routine behaviors are run by the brain’s sub-cortex, which control automatic functions of the body.  If you make a point of mixing up your routines, your brain will be forced to be active and alert. For any activity to help exercise your brain, it must be both novel and complex. The simple act of switching to a new hand for easy chores allows for both qualities in everyday activity. Research suggests a strong correlation between learning to play musical instruments and the development of executive function skills. Executive functioning is the brain’s ability to organize and act on perceived information, which is a critical component in the application of intelligence. Learning to play a musical instrument requires the coordination of multiple parts of the brain and body..  The particular musical instrument you choose to learn doesn’t appear to make a difference in intelligence level. Choose an instrument that you enjoy, and one to which you have easy access. Lessons are often a good way to find a local music community that will help support your new hobby. The best activities to improve your intelligence are those that require split-second, rapid decision making. Scientists have found that people who take social dance classes improve their intelligence no matter what age they are.  Frequent dancing was the only physical activity that seemed to offer any protection against the development of dementia in people aged 75 and older. Doing activities that use rote memory, no matter how complex, does not require the development of new neural pathways, which improve intelligence. Research has suggested that dual n-back exercises increase fluid intelligence. Fluid intelligence is one of the most important factors in IQ. It refers to the brain’s ability to reason and problem-solve without relying on previously learned information.  N-back is a memory test. N refers to a certain number of previous stimuli that must be recalled by the player....


Practice dry brushing. Don't use harsh chemicals on your skin. Moisturize your skin. Use sunscreen.

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Exfoliating your skin using a dry brush improves your circulation and keeps your skin healthy. Its recommended as a way to reduce the appearance of stretch marks that have already formed, but dry brushing can also be used as a preventative technique.  Use a dry brush made from natural fibers. The bristles should be stiff, but not too tough. Start from the bottom of your legs and brush your skin upward toward your heart. Focus on areas where stretch marks might become a problem, like your buttocks and abdomen. When you're finished brushing, take a shower to wash away the dead skin cells. Don't use a dry brush on your breasts, since the skin there is more sensitive and could be damaged by brushing. Many commercial body washes contain sulfates, which can dry out your skin and reduce its elasticity over time. Choose a cleanser made with natural oils that will hydrate your skin, rather than making it lose too much moisture.  Coconut oil can act as a healthy skin cleanser. Rub it over your skin, rinse with warm water, and pat your skin dry with a soft towel. It may not be necessary to use a cleanser on your skin, especially if it's prone to becoming dry. Wash your skin with lukewarm water and pat it dry. Its important to use a moisturizer to hydrate the skin on your belly, sides, lower back, thighs, legs, and anywhere else you might get stretch marks. Regular lotion won't penetrate the skin deeply enough to keep it hydrated, so use a product specifically made for pregnant women, or choose a natural oil.  Cocoa butter, kokum butter, almond oil, egg oil, shea butter, and wheatgerm oil are popular and effective choices for moisturizing skin during pregnancy. Pure lanolin, which is made from the oils produced by sheep to keep their wool supple, also works very well.  Other popular oils include tamanu oil, rosehip oil and baobab oil. These oils are rich in anti-inflammatory and anti-oxidant properties. They support the regeneration of new tissues and accelerate the formation of healthy skin. Moisturize your skin in the...


Practice firm and consistent training. Train Teach a strong recall from an early age.  your min pin.

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The independent mind of the miniature pinscher means you need to be prepared to give firm, fair, and consistent training so that it takes you seriously. Reward-based training methods, especially clicker training is appropriate because this rewards the dog's good behavior while minimizing its levels of stress or anxiety. your dog regularly. Teach it all the basic commands, such as sit, stay, and lay down. Be prepared to train your min pin twice a day for 10 - 20 minutes at a time, depending on the level of its concentration. Always end the session on a positive note, so if its attention is wandering, give it a simple command, such as "sit" and reward when it does it. Then resume the session another time. In light of the min pin's love of running away to explore, it is vital to teach the dog to come back to you on demand. This will allow the dog to have some freedom to explore without a huge risk of it running off. Remember the vital rule that if it gives you the run around and takes a long time to come back, never vent your frustration on the dog. To do so only teaches the dog that it is punished when it comes to you. This will make the dog less likely to listen next time. ur min pin. The dog should have a safe den to retreat to when strangers come in your home or when it needs alone time. Again, do this training with rewards, so treats in the open crate and feed the dog in the crate, so that it associates the crate with positive experiences. Never use the crate as a prison or punishment for the dog, since this will stop it from thinking of it as a safe place and defeats the idea behind a crate.


Practice flexor stretching to improve flexibility. Bend and relax your knuckles to strengthen each finger. Use a grip strengthening device. Alternate between squeezing and spreading your fingers. Utilize crumple exercises for a full hand workout.

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With your elbow on a table and your hand pointing up, pull each of your fingers gently back toward your wrist. Hold each finger for 15 to 30 seconds to receive a proper stretch. Before playing, use flexor stretching as a warm up to loosen the muscles in each of your individual fingers. In order to strengthen each finger individually, spread your fingers all the way out on a flat surface and gently push down. Relax your hand muscles as much as possible while letting your knuckles bend naturally. These small contractions and expansions of the muscles will help make small, helpful tears in the muscle tissue. Over time, these small muscle tears will help strengthen these muscles and make them more flexible. To improve finger independence and knuckle strength, purchase a grip strengthening device and use it before and after practice. These cheap devices will improve your strength over time and can be used anywhere, such as while watching television or while taking a walk. You can buy hand strengthening devices specifically for your fingers for less than $10 at online retailers like amazon.com. With your palm laying flat on a table, squeeze your fingers together as tightly as possible for roughly 30 seconds. Then, keeping your palm on the table, spread your fingers apart, as wide as you can, for another thirty seconds. Repeat this exercise once or twice daily to improve flexibility. Holding a newspaper or piece of paper between your thumb and all four fingers, extend your hand in front of you and crumple the paper into a ball using only your fingers. This exercise will strengthen your hand muscles over time. Focus on crumpling the paper as fast as possible for better results.


Practice getting hit. Move your head. Spar with another boxer. Interrupt your opponent's punches. Shadow box to practice your skills.

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Getting hit during a fight will take a lot of energy out of you and cause you to become fatigued. When you get tired, it will be harder to keep your hands up. To prepare your body for this, train with 3 or 5 pound weights around your arms and ankles.To prepare for body shots, have someone drop a medicine ball on your stomach while you are doing crunches. The ball should drop in between each repetition. In addition to protecting your head with your fists, you must learn to move your head to avoid getting hit.  A good way to move is to practice making letters with your head.  Try the following letters:  "T" - move your head side-to-side and then duck down "V" - move your head down and then slip "C" - move your head backwards and then around Sparring is a time for you to have a practice your skills and test your conditioning.  Punching bags are fine, but they cannot prepare you to box with an opponent in the ring.  Spar with people who are a different size than you and that have different abilities (e.g. faster, more advanced, better jab, slower than you, etc.) Remember that sparring is about practicing and getting better, not beating up your partner. When your opponent throws a punch, your first instinct will be to protect yourself.  However, you do not have to wait for your opponent to finish throwing punches before you start punching back. Counter your opponent's punches instead of focusing on blocking. Always keep your eyes on your opponent as you take a punch and try not to lean back. Shadow boxing allows to you to visualize different opponents and scenarios. Practice throwing punches, moving your head, and moving your feet. Practice different combinations. Focus on your technique and quickness as you throw your punches as well.  Do not wear gloves or use weights when you shadow box. It is helpful to shadow box in front of a mirror or in front of a trainer so that you can get feedback on your movements. You can shadow box for an allotted time period. Try focusing on a specific skill (e.g. uppercut, pivoting...


Practice getting rejected. Learn the chances of success before attempting a task. Pursue multiple things at once. Spend time with people who appreciate you.

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It sounds strange, but responding well to rejection takes practice. It can actually be psychologically beneficial to enter contests or apply for jobs where you know rejection is likely, if not certain. This can actually help numb your response to rejection over time. Think of a strategy of how to respond to rejection beforehand and then begin engaging in low stakes events and competitions where you know rejection is likely. Preparing for rejection helps lessen the sting. Before engaging in a particular event, know what the chances are that you'll be successful. For example, a study shows that only 2% of resumes are looked at for any given job application. Understanding you might not get a callback going in can lessen the rejection down the road. One of the best ways to handle rejection is to pursue many things at once. Submit a story to multiple journals, as long as their website does not forbid simultaneous submissions. If that's the case, try sending out multiple stories at once. Apply to hundreds of jobs. If you're trying to find a romantic relationship, go on dates with many different people. Having a lot of things going on can keep you from focusing on a single rejection. It also increases the likelihood of eventual success. If you're feeling rejected, spending time with those who care about you can help. Spend a night with friends or family members who are encouraging of you and your pursuits. This will remind you of your self worth and that you are not universally rejected as your friends will be excited to spend time with you.


Practice good chivalry Compliment her. Talk to her parents. Respect her.

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. Chivalry is known as a code of ethics for how men treat women.. The best way to describe it is to be courteous, respectful and helpful to your date. Open doors for her, pull our her chair, if she is cold give her your jacket. In general, put her needs first and she will be happy.  Chivalry doesn't always fit in with modern dating methods. So be sure to tune into your date's responses to your actions to ensure you aren't going overboard with the niceties. Avoid some of the outdated modes of generosity such as ordering for your date, standing each time she enters/exits the room, or defending her honor. Be polite but know that she's a modern day gal who isn't helpless. Sincere compliments not only break the ice, but they can also help to build bonds of trust and to make the mood cheerful and jolly. When complimenting your date, be unique instead of using generalities, and avoid making crude or overtly sexual compliments--especially if you're complimenting her appearance.   Be unique. Instead of saying, "You have a nice smile" find a unique feature that draws you in such as, "I love that freckle on your neck. It's pretty cute."  Avoid compliments about touchy subjects like weight. Even though "You look skinny in that dress" seems like it would be a compliment, many girls may take it the wrong way. Every girl loves to be complimented on their appearance, but avoid cheesy phrases like "hot" or "smoking". Instead, stick with classics like, beautiful, stunning or gorgeous. Don't just compliment her looks, compliment her personality too by saying something like, "You can always make me laugh," or "I can talk to you about anything." Although it may be an uncomfortably nervous situation, talking to your date's parents in a respectful manner shows a level of maturity that they will appreciate. If you can engage her parents in thoughtful conversation, your date will be more likely to relax and feel comfortable in your care for the evening.  Show that you have good manners by saying "please" and "thank you" and referring...


Practice good dental hygiene. Draw attention to other parts of your appearance. Smile with confidence. Accept your appearance.

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If you are unable to correct your malocclusion or have to wait for treatment, you should still make sure to take good care of your teeth. Keeping your mouth clean will make treatment easier when you are able to seek it, and is good for your overall health.  Brush, floss, and rinse your teeth regularly (twice a day), and follow any special instructions your dentist gives you.  If you wish, you can also whiten your teeth with whitening toothpaste or at-home kits, or professional services provided by a dentist. Remember to see your dentist regularly for cleanings and examinations If you are worried about the appearance of your teeth, you can draw attention away from them in various ways. For instance:  Colorful or eye-catching makeup Distinctive earrings, hair style, etc. Using muted shades of lipstick (rather than bright colors, which draw more attention to the mouth) If you have malocclusion, you might want to keep your lips closed or cover your mouth when you smile, this might actually draw more attention to your mouth. Try smiling confidently and normally. Everyone has flaws, and accepting them in yourself and others is part of living a fulfilled life. Flaws, including physical imperfections, are also part of our “humanness,” and what makes each person unique. Be proud of what makes you unique, and don’t constantly worry about being the same as others.  Remember that standards of attractiveness vary from person to person (“beauty is in the eye of the beholder”). No one thing defines you are, either for yourself or others. Be proud of who you are, inside and out. Practice self-compassion. This means being as forgiving to yourself as you would be to others. If you are able to accept others for who they are, extend the same compassion to yourself. Be mindful of your emotions. If you feel yourself judging yourself because of your malocclusion, stop and mentally remind yourself that you’re proud of who you are as a whole person.


Practice good hair care. Wash your hair regularly and gently. Apply a conditioner to your hair. Dry your hair cautiously. Avoid vigorous or frequent brushing and combing. Style hair wisely. Use chemical treatments sparingly or not at all. Protect your hair and scalp from the sun. Stimulate growth with scalp massage. Massage lavender oil into your hair. Increase nutrient consumption. Wear a wig.

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In some cases, poor hair care can cause hair loss or prevent regrowth. Using good and healthy hair care habits can help you regrow your hair. Clean your hair and scalp regularly and in a gentle manner with shampoo and conditioner. This can help you not only regrow your hair, but prevent damage that may cause further hair loss.   Wash your hair every other day or as little as necessary. Frequent washing can damage your strands. Massage shampoo into your scalp and into the length of your hair. Rinse by allowing water to flow from your scalp down the ends of your hair. Don’t rub your hair as it rinses, which may cause damage or hair loss. After you finish washing and rinsing your hair, apply a conditioner along the length of your hair from ends to scalp. This can help prevent further hair loss through damage, including breaking.  Make sure to use conditioner every time you wash your hair. Drying your hair with towels and hair dryers can cause damage and impede hair growth. Dry your hair with caution to help prevent breakage and promote regrowth.   After you’ve washed your hair, use a towel to rub or pat your strands dry. Avoid the temptation to wrap your hair in a towel, which can damage your hair and cause breakage. Let your hair air dry if possible. If you use a hair dryer, use the lowest heat setting. Reducing the number of times per week that you use a hair dryer can also promote hair growth. If you brush or comb your hair, try and do this as infrequently and gently as possible. Reducing how often you brush or comb and changing the way in which you do it can help promote hair growth and prevent damage.  Only brush your hair to style it. It’s a myth that you should brush your hair 100 strokes a day. Allow your hair to air dry a bit before brushing or combing after washing. Use a wide toothed comb to untangle wet hair. This will cause less damage than a brush. If your hair is tangled, remove tangles gently and use a conditioner to help you if necessary. Many people style their hair or use styling products such...


Practice good hygiene and grooming. Choose a bar that will have a higher likelihood of single women. Ask friends where they go to pick up girls. Wear clothing that will fit the atmosphere of the bar. Invite a few friends to support you.

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Present your most attractive self by practicing good hygiene and grooming. Take a hot shower, style your hair, trim your beard or shave (if necessary), and put on cologne. Try not to throw on too much cologne, as the overwhelming smell may turn off potential dates at the bar. You may want to be strategic when selecting a bar to meet single women, as not all bars are created equal in terms of having a high number of single women. The atmosphere of a bar over a club or a lounge is often more conducive to meeting single people, with its casual environment and cheaper drink prices. There are three primary types of bars:  Neighborhood bars: This is your local pub or sports bar, with a gang of regulars and familiar faces. While these bars may be fun to go to with close friends every weekend, they may not be the ideal spot to pick up girls. If you go to your neighborhood bar often, you will likely know everyone who frequents the bar and are not as likely to meet new single women in this type of venue. Popular bars: These bars are known hang out spots in the downtown area of your town or city, or franchise pubs that are often packed on the weekends. While these bars are often crowded with people, new and familiar, it may be more difficult to get a girl’s attention in this environment, especially in a large crowd. Dive bars: These bars are considered a little seedy or dank, with cheap drink specials and a casual atmosphere. You may find that dive bars are one of the best settings to meet single women, as the people in the bar are likely less image conscious and are accustomed to the bar scene. You can also reach out to friends who are single and often go out to pick up girls or friends who are in the know. Ask them which bars they prefer and if any particular nights are popular, such as Ladies’ Night or Single’s Night at a certain night spot. You can also try searching online reviews of certain bars or pubs to determine if they are good spots to meet single women. Read the reviews of a bar before you go, as it may tip...


Practice good hygiene. Build a button-down shirt collection. Swap baggy, ripped jeans for dark denim. Get a well-fitting suit. Invest in brown and black dress shoes. Upgrade your wardrobe on a budget.

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Personal hygiene is a basic part of showing others you're sophisticated. Bathe regularly, brush and floss your teeth, wear deodorant, and trim your nails. Try to avoid leaving the house with wrinkled, dirty clothes or messy hair. Ratty old tees are fine for hanging around the house. However, when you're out and about, swap them for nice, crisp button-down shirts. White shirts are great for any occasion, but your collection should also include colors and patterns, such as gingham and stripes. Blues and greys are versatile choices but if you'd like, you can also include more vibrant colors, like pink or orange hues. In general, darker colors are best for lighter skin tones, and lighter colors work well with darker tones. No man of the world would leave the house with torn up, poorly fitting jeans. Deep indigo denim shows maturity, and can be worn in both casual and dressy settings. Choose jeans with a slim cut instead of baggy pairs. Try on jeans and any other article of clothing before buying them to make sure they fit well. A good suit is an essential part of a sophisticated, mature wardrobe. Navy is a better, more versatile color than black. If possible (and if you don't think you have any more growing to do), try to have the suit tailored so it fits you like a glove. The best part about a suit is that you can break it up into multiple outfits. You could wear the jacket with a crisp tee and jeans, or pair the pants with a dress shirt. Worldly men don't wear grubby sneakers with a nice outfit. Good formal shoes might get a little pricey, but they can last years if you care for them. Start with simple, brown and black leather dress shoes and, when you can, add boots to your collection. A sophisticated, stylish wardrobe is collected over time, so don't feel like you have to drop loads of cash to upgrade your closet. Have patience, and add one quality, long-lasting piece at a time.  Ask for nice shoes, clothes, or gift cards to clothing stores for your birthday and holidays. Shop around for deals and end of...


Practice good hygiene. Wear your favorite outfit. Smile often. Have good posture. Make eye contact. Keep your body relaxed.

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While looks aren’t everything, girls are often impressed by a person who seems to have it together. Appearing clean and well-groomed shows girls that you’ve made an effort to look nice for them. Make sure you take a shower, comb your hair, and brush your teeth so that you can start off on the right foot. Put on an outfit that makes you feel attractive and comfortable. This will give you an extra boost of confidence and help you to look your best when you’re talking to girls. A genuine smile communicates energized positivity and friendliness, and smiling is an easy way to make girls feel warm and comfortable. Make sure to smile whenever it feels natural while you’re having a conversation with a girl. Nothing communicates confidence as fast as good posture does. Sit and stand up straight when you’re talking to girls so that they perceive you as a person with confidence. Slouching may communicate uncertainty or even apathy, so it’s best to avoid it. When you make eye contact with a girl, it shows that you’re truly interested and listening. Girls are often impressed when the person they’re talking to is focused and attentive. Avoid scanning the room for other people or looking at your phone while having a conversation. Girls may not respond well if you’re constantly fidgeting or making big gestures with your arms. Stay still and have good control of your body to communicate confidence and calmness. This should also release the tension of the situation some by giving off a relaxed vibe.


Practice good litter box hygiene. Provide scratching posts and daily play sessions. Use cat pheromones to reduce stress in the home.

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If your cat is displaying litter box avoidance, it’s important that you practice good litter box hygiene to encourage him to use the litter box. This means scooping and changing the litter every day, thoroughly washing the litter box once a week, and making sure the litter box is appealing to your cat. Most cats do not like litter boxes with hoods or liner, as it can be uncomfortable for them, so avoid using a litter box with a hood or a liner.  If there are multiple cats in your household, there should be a litter box for each cat, plus an extra litter box. Try to spread out the litter boxes so each cat has enough room and privacy to do their business. Look for a quiet area in the home where your cat can still look around and see if anyone is coming up behind her. Make sure the litter box is big enough for your cat to sit in comfortably and have one to two inches of litter in the box. Cats dislike litter boxes that are too deep with litter. Most cats act out due to boredom or under stimulation, so it is important that you commit to daily play sessions with your cat. Use a toy, or several toys, when playing with your cat to deter him from playing rough with your hands or arms. Focus his attention on the toys during the play sessions and switch up the toys each week so he does not get bored. Scratching posts are also good for deterring your cat from scratching furniture or other fabric objects. Place scratching posts in communal areas of your home or your cat’s favorite spots. If your cat is urine marking or urine spraying, it can help to use a synthetic cat pheromone in the home. It can reduce stress and prevent your cat from urine marking if he is feeling anxious or fearful. This pheromone is usually delivered through a diffuser or a spray and can be found at your local pet store.


Practice good oral hygiene. Consider veneers for a mild underbite. See if your dentist offers “Facelift” dentistry.

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Clean teeth won’t fix an underbite, but they can make it less conspicuous. Brush your teeth twice daily, floss every day, and go in for a dental cleaning every 6 months. For a very mild underbite, adding veneers to the upper teeth may help correct the visual problems associated with an underbite. This won’t do anything to correct the actual bite or jaw alignment, it will only treat cosmetic issues.  Veneers are very thin, white porcelain shells that are bonded to the front of your teeth to help adjust their color, size, shape, and/or length. Your dentist can adjust individual veneers to ensure they are the correct size and shape for your smile. It’s completely normal to be self-conscious about the appearance of an underbite. If your biggest concern is how your underbite impacts your smile, veneers may be a good choice for you. If your underbite impacts the alignment of your teeth or how you eat, or if it causes you any kind of pain, you will need a more intensive treatment than veneers. A process currently called “Facelift” technology uses a mix of reshaping the lower teeth and adding veneers to the upper teeth. Practicing dentists claim that this improves the appearance and the jaw function of mild to moderate underbites.  Since this is a new practice, it is not offered everywhere. It’s long-term results and effectiveness have also yet to be proven.


Practice good personal hygiene Dress conservatively. Select classic silhouettes, colors, and fabrics. Apply natural makeup Keep your hair neat. Choose simple accessories.

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. Shower or bathe regularly, apply deodorant, clean your ears, and brush and floss your teeth. Take care of your hair and skin and groom yourself neatly. Keep your nails trimmed and neat, or get manicures and pedicures. Choose clothing that fits well and shows your figure without being too tight or revealing. Shorts, skirts, and dresses should not be shorter than just above the knee, rather than hitting at mid-thigh. Opt for tops with wide straps or sleeves, and avoid clothes that show too much skin, including your midriff and cleavage. Opt for items that won’t go out of style, like pencil skirts, flowing blouses, shift dresses, tailored trousers, A-line skirts, button-down tops, and blazers. Choose chic fabrics including silks, stiff crêpes, cashmeres, linens, and wools. Pair one bright piece of clothing with neutral colors, or mix neutrals together.  Wear a cream silk camisole underneath a navy buttoned blazer and pencil skirt suit. Add cream-colored wedges and a bright handbag. Pair a black A-line skirt with a pink silk blouse and black leather pumps. Add a scarf or a statement necklace and stud earrings. Layer a red wool peacoat over high-waisted khaki trousers and a white button-down top. Pair the outfit with red pumps. . Your makeup should look natural and subtle, as though you’ve barely applied it at all. Take care to choose a foundation that matches your skin tone exactly. Use light blush and neutral eye makeup. Eyeliner and mascara should be used moderately. You can opt for a bold lipstick, such as a classic red, if desired. Avoid using makeup in shocking colors, like neon green or plum. Elegant women have a variety of hairstyles, so don’t feel as though you need a certain cut or style. No matter what you choose, though, keep it sleek and neat, and avoid deliberately messy styles. Chignons and french twists are great options for longer hair, while a bob is a classic style for those who like their hair shorter. Look for classic styles that compliment your outfit without looking overdone. Choose...