Swipe right on the camera screen. Tap the New Chat button. Select a friend from the list. Tap the Chat button. Tap the circle icon at the bottom of your screen. Take a snap. Tap the Stickers button. Tap the winking face icon. Tap on a Bitmoji. Tap and drag your Friendmoji sticker anywhere. Pinch in and pinch out on your Friendmoji. Tap Send.

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This will open your Chat list. Alternatively, tap the Chat button in the lower-left corner of your screen. It looks like a white speech balloon. This button looks like a white speech bubble and a "+" icon in the upper-right corner of your screen. It will bring up your friends list. Alternatively, you can double-tap on a name on your Chat list. This will open your camera, and let you take snap to send to this contact. You will be able to add Friendmojis from the Stickers menu. Scroll down and tap on a friend to start a new chat. You can use the Search field at the top of your screen to quickly find a contact on your friends list. This is a blue button at the bottom of your screen, or above your keyboard. It will start a new chat. It looks like the snap capture button on your camera screen. It will open your camera. Tap the large circle at the bottom of your screen to take a photo, or hold it for video. It looks like a square icon below the pencil in the upper-right corner of your snap. It will open the Stickers menu. It's next to the scissors icon at the bottom of your screen. It will open your Bitmoji library. Your Bitmoji library will include Friendmojis, showing your friend's avatar and your avatar together. Tapping on a Bitmoji will add it to your snap. You can move your Friendmoji anywhere in your snap. You can make your Friendmoji smaller or larger by pinching in and out with two fingers. This button looks like a blue paper plane icon in the lower-right corner of your screen. It will send this snap to your contact with your Friendmoji sticker on it.


Swipe right on your iPad's screen. Enter your passcode. Open your "Settings" app. Scroll until you find the "Passcode" option, then tap it. Enter your passcode. Tap "Change Passcode". Enter your current passcode. Enter a new passcode of your choosing. Confirm your passcode by typing it in again. Press your lock button to lock your iPad. Swipe right on your iPad's screen, then enter your passcode.

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This will take you to the "Enter Passcode" screen.  This is the grey gear app on your home screen. Your iPad will prompt you for your current passcode. If your iPad supports Touch ID, this option will be called "Touch ID & Passcode". This is the same passcode you use to unlock your iPad. Your iPad will prompt you for your current passcode one more time. This will take you to the "Enter your new passcode" page. You'll need to enter it again exactly the same way on the next screen to verify. If both your new passcodes match each other, you'll be taken back to the "Passcode Lock" screen. You still need to confirm that your passcode was updated. Your passcode is now updated! You can change or remove your passcode at any time in the "Passcode" menu.


Swipe up on the Camera screen to open Memories. Tap Snaps. Select a Snap. Tap Edit & Send. Tap the Edit icon. Edit the Snap. Tap Done. Tap Save Changes.

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You can edit any old photo or video in Memories with Snapchat’s editing tools. Once edited, you can send them as Snaps as if they were new. It’s at the top of the screen in the white bar. You can also get there by swiping left on the current screen. If you’re having trouble finding the Snap you want to edit, tap the magnifying glass icon at the top of the screen and type a keyword (e.g. “cat,” “selfie”). It’s at the bottom of the screen. It’s a white outline of a pencil. Use any of the editing tools, including text and filters, to perfect your Snap before sending. It’s at the top left corner of the screen. The edited version of your Snap has now replaced the original. If you want to send the Snap, tap the blue arrow icon and choose a recipient (or select “My Story”).


Swish and gargle cold water right away. Suck on ice chips. Eat a scoop of ice cream. Drink a glass of cold milk.

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Minimize mouth burns by cooling your mouth down quickly. Swish, rinse, and gargle cold water in your mouth for 5 to 10 minutes after you burn yourself. Suck on ice cubes or ice chips if you have some available. This can cool your mouth down even better than cold water. Carry a cup of ice around with you and suck on fresh ice until the stinging in your mouth subsides. If you burn your cheek or the roof of your mouth, try holding ice chips against the burn with your tongue. If you have some available, eat a few spoonfuls – or a bowl! – of ice cream. The cold will soothe your burn. Kids may especially enjoy this option. Eating an ice pop or scoop of cold yogurt or drinking a glass of cold milk may also help improve the pain. Down a glass of cold milk if you burn the inside of your mouth. Milk will coat and protect the mucous membranes inside. The cold liquid will also soothe and cool your burning mouth.


Swish the solution around in the pot.

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As you swish and swirl, you will begin to see the burned brown layer lift from the surface. Watch the stain and the water to measure the improvement of the stain and whether or not it’s removing.  When the water becomes too dark for you to see a difference in the stain and/or discoloration, empty the coffee pot and start the process of adding salt, ice, water, and lemon juice to the pot to continue the process.  Continue to swish the mixture in multiple directions. Keep in mind that severe burns will need more time to soak in the solution so be patient and trust the process.


Switch between taking photos and videos. Tap the shutter button to take a photo or start recording. Allow access to your saved pictures. Share your photo or video (optional).

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Tap the Camera or Video button in the lower-right corner to switch between taking photos and videos. If you've set the app to take a photo, MSQRD will take a picture with the effect applied. If you set it to record video, it will start recording with the effect applied.  Tap the button again to finish your video recording. Video recordings can be up to 30 seconds long. The photo or video is immediately saved to your device's camera roll. The first time you finish recording, you'll be prompted by MSQRD to access your device's photos. This will allow you to save the photo. After taking the picture or recording a video, you'll see several sharing options. The picture or video has already been saved to your device, so you can find it in your Photos or Gallery app. You can use these buttons to share the photo or video to social media services like Instagram, Twitter, and Facebook. You can also tap the Share button to open your device's standard sharing menu. The first time you share you will be prompted to link your social media account to MSQRD


Switch jobs. Ask to be moved to a different department, area or supervisor. Focus on being productive. Work around the person’s schedule. Do not accept invitations. Always feel comfortable with removing yourself from any situation. Be civil in the event of an unexpected interaction. Gain perspective.

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Whether you have the luxury of switching jobs or not, it may be the best choice to avoid someone at work. Circumstances can range from a petty misunderstanding to something as serious as a sexual harassment claim. You may want to keep your job because you love it, so you may need to look at other options. Report all serious allegations to the human resource department which is there to assist employees settle grievances. Office or factory space might be limited, but if you need to create distance between you and another person, you need to ask. Don’t put yourself through listening or being around someone you dislike. It will definitely lower your job satisfaction and likely raise your stress level.  You will be asked to support your request for a change so be prepared. Write down your concerns ahead of time, and bring supporting documentation with you to the meeting. You won’t be the first person or the last person who has requested a change in seating arrangements. This is a common occurrence in any office. Concentrating on your job and the things you need to do to be productive will help you avoid a person at work. You are entitled to have a conflict-free work environment in which you feel safe. Solitude will prevent interactions with others who might misconstrue your words or behaviors.  Use your break time to clean out a desk drawer, or get some exercise, or read a magazine.  Enjoy your own company. Use the time to meditate, practice yoga or write poems, which will help manage the stress you might be experiencing. Many employers hire employees to work shifts that vary in length and days worked per week. If you are in this situation, you can request a different shift. If you work in a standard 9:00 to 5:00 work environment it is difficult to vary your schedule. However, you can observe and work around someone’s break schedule, bathroom breaks and lunches. Be discreet, but do not accept invitations to gatherings that the other person will attend. Depending on the severity of the situation, you don’t want to...


Switch off the water valve before you get started. Feel the water coming from the faucet to see if it’s hot or cold. Use a screwdriver to remove the shower handle on the leaky side. Remove the metal faceplate that attaches to the shower wall. Slide a deep well socket wrench over the metal stem and onto the nut. Unscrew the valve nut and set it aside. Pull the metal stem out of the wall and put it aside. Remove the old rubber washer and install a new rubber washer. Replace your metal stem, faceplate, and shower handle. Turn on your water valve and test the faucet.

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The water valve controls the flow of water to your shower faucet, and it’s often located in your bathroom or basement. You may find it behind a panel that’s located on the other side of your shower. Turn the knob on your shower valve clockwise to shut off the water. If you’re having trouble finding your shower valve, look in the room next to your shower. You may find the panel there. Put your hand under the leak to check the temperature of the water. If it’s cold, then it’s likely the cold faucet that’s leaking. On the other hand, hot water means the hot side is likely leaking. It’s possible that both sides are leaking. If this is the case, you can replace the washer on the second side if the leak doesn't go away after you replace the first washer. Look for the screw in the center of the shower handle. Fit your screwdriver into the screw that holds the shower handle in place. Then, turn your screwdriver counter-clockwise to loose the screw and remove it. Finally, set the screw and the handle aside for later. This is the metal piece that goes under the handle. Look inside the faceplate to see if it has threads, which it likely will. Gently unscrew the metal plate by turning it counter-clockwise. When it comes off, set it aside until you’re ready to put it back on. This is also called an escutcheon. The nut will be located deep inside your wall, so you'll need a deep well socket wrench to reach it. Choose the size that looks right, then slide it over the metal stem. Secure the end of the wrench over the valve nut that’s at the base of the stem.  A deep well socket wrench is a wrench with a long metal tube on the end. It allows you to reach nuts that are embedded inside a structure. You can find a deep well socket wrench at a local hardware store or online. They're often sold in sets so you can choose the right size socket for your needs. To make sure it’s the right size, turn the wrench counter-clockwise to make sure it’s gripping the nut. Turn the wrench counter-clockwise until the nut comes free. Then, remove...


Switch on the “Do Not Disturb” mode. Download a timing app or use your timer to work for a period of time. Use Airplane mode to turn off your ability to connect to an outside network. Inform your friends that you are unavailable when you are studying. Place your phone on a shelf or in another area of the room, rather than on your desk. Give your phone to a friend, if you can’t stay away from it.

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iPhone and Android phones have settings that allow you to mute all notification beeps and calls during a time of your choosing. When you want to study, you should use your quick settings to turn this mode on, and don’t return to it until you have completed your study session.  On iPhones, swipe up from the home screen to access your basic settings. Tap the moon shape and this function will be enabled. On Android phones, pull down the notifications drawer. Swipe down again to access the quick settings. Turn the Do not disturb function and select the amount of time you want it to be active. After you have turned on your “Do Not Disturb” mode, set your timer for 30 minutes and place it far away from you. When the timer beeps, stop working and take a five to 10 minute break. You can download an app called Pomodoro or Unplugged that set timers for you and tracks your progress. With some of these apps, they remind you to set the phone down if you try to use it during the allotted time. Also, turn off Wi-Fi. This will stop calls and texts from coming through, and it will not allow you to access distracting apps. Block out regular time when they know you will be unavailable.  A physical barrier may make you feel ashamed that you can’t do without your phone. Make yourself accountable to someone.


Switch out mayo for cottage cheese. Replace mayo with hummus. Use olive oil in place of mayo. Substitute plain Greek yogurt for mayo. Use runny or boiled eggs instead of mayo.

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Cottage cheese has a salty and creamy flavor that’s similar to mayo. Cottage cheese is low calorie, high protein, and has no cholesterol. It works especially well in tuna or pasta salad recipes. Make a healthy dip by mixing red peppers, fresh herbs, lemon juice, and cottage cheese. Adjust the proportions of each ingredient according to your taste. Hummus can be spread on sandwiches in place of mayo. It can also be mixed into cold-salad recipes, like egg salad, as a mayo replacement. Hummus has fewer calories, more fiber, and more protein than mayo. Add a few olives and capers to a tuna salad sandwich that’s been made with hummus instead of mayo to create a Mediterranean treat. A fine drizzling of olive oil will coat food in a smooth texture similar to mayo. Olive oil is a useful mayo substitute in slaws and salads. Avoid overusing this substitute, as it can be somewhat calorie heavy. Greek yogurt is loaded with protein and calcium while being relatively calorie-light. Its creaminess and tartness make it a versatile substitute. Yogurt spreads easily on sandwiches, but you can also mix it into salads and pasta dishes. You can impart a savory flavor to yogurt by seasoning it with herbs and spices. Sweet dressings can be imitated by adding honey to yogurt. Runny eggs can be used as a sandwich spread or as a sauce for cold salads. Alternatively, use sliced hard boiled eggs. They won’t have the same creamy quality as mayo, but the smoothness of the egg will be similar to mayo. Eggs are high in vitamins, minerals, and protein, unlike mayo.


Switch players. Tackle your opponent. Get physical. Call in help.

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While you’re on defense, you can switch to any character on the field to best defend your goal. Pressing the A button or the D-Pad on the Wiimote will switch control to the nearest player to the ball. This will let you constantly be in on the action. Make sure to switch players as soon as the opposing player leaves your area of the field! One of the most satisfying ways to wrest control away from your opponent is to tackle them and steal the ball. Holding the B button will perform an auto-tackle, while shaking the Wiimote will perform a slide tackle in the direction you are running. To tackle successfully, always try to tackle towards the ball, not the player. If you tackle the player, you may find yourself with a yellow card.    Use the Jockey function to get close to an opposing player and get an advantageous position. Jockeying is best-suited for headers and incoming passes, and can lead to a lot of steals. Jockey by holding the C button. There is no Jockey command for All-Play    The Second Man Press function will bring the closest AI player on your team to you to help you overwhelm your opponent. Press and hold the A button to call in a second man press. One way to take advantage of this feature is to bring in the second player to pressure the opponent, and then use the player you control to intercept any pass the opponent may make.


Switch to Output mode. Press Save. Wait for the encode to complete.

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In the top row of icons, click the Output button, which has an arrow pointing to the right edge of a screen. This will switch your display to the final version of your video, where you can review the filters and changes you have made. Press the Play button in the bottom to watch the Output version of the video. You can select Save from the File menu or press the Save button in the top row of icons. Name the file and select where you want to save it to. Once you have clicked Save, the Avidemux will begin encoding the video according to the settings you defined earlier. Depending on how much encoding you are doing, this can take a significant amount of time. Once the encoding is finished, open the video in your preferred media player to test it out.


Switch to a different rack if the top and bottom cook at different rates. Double bake the crust if you can't get it crisp. Cut back on wet ingredients. Prick holes to prevent giant bubbles. Protect easily burned toppings with cheese. Spread out toppings if the center is underdone. Finished.

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In a base-heated oven, the crust will cook faster the lower it is. The top of the pizza cooks faster closer to the ceiling, mostly due to faster air currents. Use a lower rack next time if you've been getting brown, bubbly cheese over a pale, doughy crust. Move the pizza to a higher rack if the crust ended up crisper or more charred than you prefer.  All ovens are a bit different, so you might get different results, especially if your oven heats from the back or ceiling. Some people even place their pizza stone directly on the floor of the oven, instead of on a rack. This will make an extra-crisp crust, but some pizza stones will crack under that much heat. If your oven runs cold or you prefer a thick crust, it can be difficult to bake the crust completely without burning the toppings. Try  baking the pizza for a few minutes with only the sauce, then adding the other toppings and finishing the job. If your dough is still turning out underdone, use less sauce or switch to a drier cheese. If your oven is particularly cold or uneven, you may need to use less moisture in your dough. Thin, cracker-crust dough can bubble excessively. Poke the center of the dough several times with a fork to make holes for air to escape through. If delicate leafy greens, garlic, or thin slices of meat turn black and bitter, it's not necessarily your oven at fault. These toppings burn easily. Place them under the cheese or under other ingredients to prevent this. If the crust is perfect but the toppings need more time, make sure the toppings are spread in a thin, even layer.


Switch to a high-fiber diet. Eat foods that are high in vitamin C, calcium, magnesium and B vitamins. Take a vitamin E supplement for two weeks. Consume Omega-3 fatty acids. Take primrose oil supplements for an alternative approach. Avoid caffeine and nicotine to minimize discomfort. Reduce sodium intake to reduce swelling.

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Eating a diet that is low in animal fats and high in whole grains, vegetables and beans, will help your body breakdown the additional estrogen your it has been producing. The more quickly your body can metabolize this excess estrogen, the sooner your breast tenderness will subside. Green peas, broccoli, oatmeal, quinoa, lentils and black beans are good examples of foods to include in a high-fiber diet. These particular vitamins help your body regulate the hormone, prolactin, which is the chemical your body produces during pregnancy to prepare your breasts for lactation. By supporting the regulation of this hormone through your diet, you can help your body regain its regular balance.  Oranges and other citrus fruits are great sources of vitamin C.  You can find calcium in dairy products and leafy green vegetables like kale.  Magnesium-rich foods include options like dark chocolate, almonds and edamame (soy beans). Studies on the benefits of vitamin E supplements are not conclusive, but some women find relief when used for the short term. Talk to your doctor before taking a supplement. The dose considered safe for supplementation is 150-200 IUI. 1 IUI is equal to 0.45mg of synthetic vitamin E, or alpha-tocopheral, so when taking supplements do not exceed 67.5-90mg of vitamin E per day.  Instead of supplements, you can include foods naturally high in these vitamins. Vitamin E is found in almonds, peanuts, avocados, and spinach, among others.  If you continue to experience breast pain after 2 weeks, check with your healthcare provider. Although the benefits of this have not held up in rigorous scientific studies, some women may find breast pain relief from incorporating plenty of Omega-3 fatty acids through diet or supplementation. Check with your physician before taking a supplement as ingesting high levels of these compounds can interfere with some medications, like anti-coagulants. Two types of Omega-3 are recommended, EPA and DHA, at a daily intake of 250mg each. Omega-3 fatty acids can be found in fish,...


Switch to a previous team. Switch to the next team. Switch to a specific team.

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If you have multiple teams active on Slack, you can switch between them when using Slack on your desktop.  Mac: ⌘+⇧ Shift+[  Windows: Ctrl+⇧ Shift+[ Use this command to navigate to your next team, which is arranged alphabetically.  Mac: ⌘+⇧ Shift+]  Windows: Ctrl+⇧ Shift+] Although this command only works on desktop, to perform this command, you'll need to open the Slack app and look for the assigned number under your team's icon. Enter this number where the word number appears in this command.  Mac: ⌘+[number]  Windows: ⌘+[number]


Switch to body wash instead of bar soap in the shower. Dry the door with a squeegee after every shower you take. Apply baby oil or white vinegar to the shower door.

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Soap scum is caused by the organic animal fat contained in bar soap. If you don’t like using synthetic body wash, you can also opt to use fat-free soap and shampoo instead of ordinary bar soap. You can buy body wash at any store that also sells bar soap. To buy fat-free bar soap, you may need to go to a health and beauty shop or a cosmetics store. Keeping your shower door dry whenever you’re not actually in the shower is a great way to prevent the buildup of soap scum as well as mold. If you don’t have a squeegee, you can also use a clean towel to keep your door dry.  Squeegees tend to be pretty cost-effective and you can usually buy them in the cleaning section of most grocery stores and mass retailers. This may seem like a chore to do in the short term, but it’s much easier to squeegee your shower door after you shower than it is to clean off soap scum that’s been building up for a long time. You should also open your bathroom windows or leave the fan running for at least 30 minutes after every shower. This will help dry out the bathroom and prevent the growth of mold and mildew. Put some baby oil or vinegar on a scouring brush, then scrub the oil or vinegar onto the entire surface of the door. Finally, rinse off the door with warm water. Repeat this process once a week to keep your shower door scum-free.  The chemical compositions of baby oil and white vinegar both work to repel soap scum, making it much less likely to accumulate on your shower door. Be sure to rinse the door really well if you use baby oil, since it may cling a bit to the door. You can also use commercial glass-cleaning products, such as Rain-X, to prevent buildup.


Switch up the variety of oil every couple days. Prepare the oil the night before. Make it part of a light exercise routine.

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If you want extra power, try adding other ingredients - some people like a bit of mint or some apple cider vinegar for whitening, although results may vary. If you want to try out different oils to see what works best for you and yields the best results, get as many as you'd like and to try to use a different one each morning for a full week. Keep a fully stocked kitchen with a variety of organic oils and experiment with their benefits and uses. Organic virgin oils like coconut oil aren't always the cheapest thing at the market, but they're incredibly versatile: you can use coconut oil to make your own toothpaste, massage oil, in your hair, and in your next stir-fry. Some people are turned off by the concept of making a mouthful of cooking oil the first taste of the morning, but it is important to do before you clean your mouth or consume anything, so make it easy on yourself. Consider measuring out the oil before you go to sleep and leaving it by your bedside, or set out on the bathroom counter top so that you don't have to think about it. Put it in your mouth and start swishing. If you usually keep your toothbrush on the counter, put it away and put a tiny glass of oil in its place. It'll become a habit in no time. If you typically do some calisthenics or light stretching in the morning before breakfast, make oil pulling part of the regimen. Wake up your body and get your day started right. The more you make it part of some routine, the easier it will be to make oil pulling a regular thing in your life. Whatever you typically do in the morning, add oil pulling to the routine. Look over the newspaper briefly while swishing the oil, or read your favorite blog.


Switch up the way you part your braids. Pull your braids up into a high ponytail for a chic look. Try a simple half-up ponytail for a graceful look. Create a pair of French braids if you want volume. Curl your braids for a twist.

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If you normally part your braids down the center, part them to the left or right. If you normally part them to the side, try a center part.  This is a great, simple way to switch up your daily look. Another option is to comb your braids straight back, then let them part on their own. Lean forward and gather all of your braids into a ponytail at the top of your head. Straighten back up, then wrap a thin, elastic headband around the ponytail to keep it in place.  Update your look by taking 1 to 2 braids from your ponytail, then wrapping them around the elastic to hide it. Secure the ends of the braids with a large bobby pin. You may be able to secure your ponytail simply by wrapping 1 to 2 braids around it instead of using an elastic headband. Secure the wrapped braids with a large bobby pin. Instead of doing a full half-up ponytail, which can create bulk, simply gather 2 to 3 braids from each side of your temples, then pull them towards the back of your head. Tie them together into a double knot, or secure them with a clear hair elastic. Apply some mousse to your braids, starting from the roots and finishing at the ends. Next, part your hair in half. Starting at your hairline on the left side of your part, begin a French braid, then tie it off with a hair tie. Repeat the process for the right side of your head.  Create a Dutch braid for even more volume. Instead of crossing the strands under each other, cross them over. You can also create a single French or Dutch braid. Divide your braids into 18 sections. Tightly wrap each section around a flexi rod, then fold the ends of the rod down to secure it. Dip your wrapped hair into boiled water, lift them out, then pat them dry. Wait about 5 to 10 minutes, then take the rods out.  Do not wrap your braids more than halfway up. If you wrap too close to your scalp, you risk burning yourself. Your braids will be a little damp after you take the rods out, which is fine. You can also wait until they are completely dry. A flexi rod is a flexible foam rod used for curling...


Switch your energy provider. Install solar panels or a small wind turbine. Drive a different car. Use your car less. Use your feet more.

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The majority of the world’s energy comes from fossil fuels—in the form of natural gas, coal, and oil—but there are companies out there that focus exclusively on providing customers with energy from renewable sources. Renewable energies include:  Nuclear Hydropower Solar and wind Geothermal While it may not be possible for you to switch to a green energy provider, you can still reduce your reliance on energy-related fossil fuels. There are small wind turbines that can be installed in a backyard that will generate electricity for personal use, or you can install solar panels on your roof.  If you set up a grid-tied energy production system, you can still use energy from your regular power supplier when necessary, but they may pay you for excess energy you put back into the system! This is a much pricier option, but if you can trade in your car for an electric, hybrid, or low-emission car, you can reduce your fossil fuel use and help reduce acid rain.  Another option that is cheaper than buying a new car is converting your existing gas tank to propane, for while it is still a fossil fuel, it doesn’t emit the same acid-rain-causing pollutants.  If it’s not feasible for you to buy a new car or convert yours to propane, you can still help by maintaining your car properly and making sure it’s functioning as it should, and not burning oil or releasing emissions it shouldn’t be. Regardless of what kind of car you drive, using less fuel and less energy (especially if your car is electric but your power comes from fossil fuels) is beneficial. There are plenty of public transit options available in many cities, including buses and trains. Or, consider starting a carpool group with people you work or travel with often. You can completely eliminate your need for transportation-related emissions by getting around on foot, a bike, rollerblades, or even a skateboard. Let your own body power your movements, and your health and the environment will appreciate the effort.


Switch your shampoo for a more natural version. Purchase hair-care products without fragrance. Groom your hair regularly. Stop using hair-care products that contain alcohol. Apply coconut oil to your scalp.

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Buildup from your typical shampoo or conditioner may be coating your scalp and causing it to itch. Purchase a new shampoo and conditioner—preferably ones that contain natural ingredients, such as tea tree oil, coconut oil, jojoba, or zinc pyrithione. Look for healthy shampoos at a local supermarket or health-food store. Perfumes in hair-care products can irritate your scalp and cause it to itch. When shopping, look for products that state “fragrance free” on the label. If you can't find fragrance-free products, look for ones that state “hypoallergenic” on the label. You can also try using a hair-care product that is designed for babies or individuals with sensitive skin. Brush or comb your hair two to three times per day to distribute natural oils, paying special attention to the scalp. Brushing your hair with a clean, soft hairbrush promotes blood flow and spreads natural oils to alleviate an itchy scalp. Brush gently. Aggressive, harsh brushing may scratch or irritate your scalp and cause the itching to worsen. Keeping alcohol off of your scalp is also the most effective method to cut back on dandruff (which itself is a sign of an itchy scalp). Hair-care products that are high in alcohol can also lead to (or worsen the effects of) itchy and painful skin conditions on your scalp, including eczema, sebborhea, and seborrheic dermatitis. Alcohol is a powerful drying agent, and it can easily dry out your scalp and cause it to itch badly. Coconut oil creates a barrier that helps keep skin moisturized, and hence it is an effective way to treat an itchy scalp. To apply, rub a little coconut oil onto your scalp when it is clean (after you have washed your hair). Leave the oil on for at least half an hour, and then wash your hair with a perfume-free shampoo. Follow this remedy three times a week. Another option is to gently heat coconut oil so that it melts. Add it to your shampoo before washing your hair.


Synchronize with a big group. Kick your right foot forward and clap. Take three steps back and then forward. Repeat the last few steps in the same direction. Grapevine to your right and then to your left. Side step and touch together. Touch back and forth with your right foot. Turn to the left and do it all again.

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As a line dance, the Bus Stop is best done with a group of people organized together into rows and columns. Time your steps so that the entire group does the dance simultaneously. Start with everyone facing the same direction.  If you're dancing by yourself, it's perfectly fine to do the Bus Stop solo. Partners are not needed for the dance itself.  The Bus Stop is sometimes called the Hustle. Keep in mind that there are many very different types of disco dances referred to as the Hustle. While the first disco dances with the name were partnered, versions for single dancers dominated later on. Some Hustles, like the Bus Stop are line dances meant to be done by big groups of solo dancers. Each of these three main groups has several regional and cultural variants. There is no definitive version that can be called the Hustle. The Bus Stop or Hustle described here is a 3-step line dance popularized by a dance featured in the movie Saturday Night Fever. Perform these two motions at once. This is the first "step" to time with the beat. The initial clap will help the group to synchronize, providing a starting beat to work with. If you find yourself getting out of step, syncing up with a clap will help you get back on track. Walk backwards three steps starting with your right foot. On what would be the fourth step back, simply tap your left foot back instead of putting your full weight on it (also called a "touch"). Then, take three steps forward beginning with your left foot. Start again with the kick and clap. Take another three steps back. Touch again with your left foot before taking three steps forward to return to your starting position. Take a sliding side step to the right and slightly back with your right foot. Bring your left foot in front across your right foot with your left heel passing over your right toes for a step. Take another step to the right with your right foot. Next, bring your left foot next to your right for a touch. After the touch, reverse your moves starting with a slightly back left side...


Tack the top piece of weather stripping in place. Tack your side pieces into place. Test the seal. Set the nails to hold the weather stripping in place. Determine the proper position of the door sweep on the door. Attach the door sweep. Test the seal once more.

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Step inside, close the door, and then position the top piece of weather stripping along the top of your door frame. Loosely nail it into place. Only hammer the nails in enough to hold the weather stripping in place.  Do not finish driving the nails until you add the side pieces. This seal must be installed along the door frame and not onto the door itself. Use 1-1/2 inch (3.75 cm) nails. Place the nails 2 inches (5 cm) in from either side to prevent splitting. Nails should also be 12 inches (30.5 cm) apart. Position the side pieces of weather stripping along the sides of your door frame. As with the top piece, your side pieces will need to fit onto the door frame instead of the actual door and the foam should fill the gap around the door. Place each side piece along the sides of the door frame and tack them into place with a hammer and nails.  If the top angle does not fit into the top piece of weather stripping, file it down. You can use a metal file, sandpaper, or sanding belt to fine-tune these top angles. Make small adjustments and check the fit until you reach the proper angle. As with the top piece of weather stripping, use 1-1/2 inch nails and place them 2 inches (5 cm) from either end. Nails should be spaced 12 inches (30.5 cm) apart from one another. Open and close the door several times to make sure that the weather stripping seals properly. Feel the areas you marked that had air flow to ensure that the weather stripping is doing its job. The weather stripping must completely seal against the door as it closes, and the door must be able to latch and lock. Remove and adjust the placement of your weather stripping as needed to achieve a proper seal Finish hammering in the nails once the weather stripping along the top and sides of the door seals properly. Check the seal once more after you finish hammering in the nails. Open and close the door to make sure that the seal still holds. Place the door sweep along the bottom edge of the inside of the door, but do not screw or nail it into place yet. The...


Tackle your monthly bloat Be aware of how you chew gum. Think about possible food allergies. Avoid stress. Quit smoking. Exercise regularly. Consider the possibility of food allergies.

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. Aunt Flo is the worst. It's bad enough as it is, and then you have to add bloating on top of the mix. But period bloating isn't that different -- it's still a good idea to limit your salt intake, workout, and eat the foods we've talked about. Just take solace in that it'll be over in a few days! If you'd like to go the extra mile, calcium and magnesium can help. Take a supplement when you feel the bloat coming on. And what else can help? Midol. If you're smacking it and popping it, it's just as bad as using a straw or talking while eating -- you're ingesting extra air that has to go somewhere and just winds up resting in your gut for a while. So if you have to chew that gum, keep your mouth shut! Plenty of people have wheat (specifically gluten) or dairy allergies (lactose intolerance) and don't realize that's why they're bloating. On the other hand, plenty of people self-diagnose incorrectly, resulting in them missing out healthy aspects of a balanced diet. So if anything seems amiss, in short? Visit your doctor. There are dairy products that are lower in lactose, if this applies to you (or if you'd like to run a few personal experiments). Aged cheeses and yogurts are lower in the stuff so you may tolerate them better than drinking plain milk. If you eat these in combination with other things, the results could be different, too. Stress can cause so many problems and bloating is just one of them. This is due to the hormone cortisol which leaps into action when we are stressed causing a number of effects - one being cravings for fats and sugars. One of the best ways to control the level of cortisol in the bloodstream is just a few minutes of physical exercise every day. Although, you know you better than anyone what calms you down.  If you haven't already tried it, consider meditation or yoga. Both have shown to lower cortisol levels and yoga burns calories to boot! Even just 15 minutes of quality "you-time" every day can prove beneficial for your body and mind. Simple breathing exercises can go a long way...


Tailor your bid to the seller's circumstances. Calculate your expected housing expenses. Be prepared to make an offer that's above the asking price. Talk to your Realtor when you're ready to formally present your offer.

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This is not easy, and often impossible, but it doesn't hurt to try when making one of the biggest purchases in your life. Here are some things to keep in mind as you think about your offer:  What are the seller's financial prospects? Are they in desperate need of money or are they sitting on a pile of cash? Cash-strapped sellers will be more likely to take an offer that undercuts their asking price. If the house is a flip, the seller is often less emotionally invested and wants to sell quickly. Have your agent call the seller's agent and find out what they want for the property. People flipping houses usually already have a number in mind. You can find out if a house is a flip by looking at sale records, if it sold recently (around a year ago) and for much less than it's listed for now, and looks upgraded, it's probably a flip. You can also look it up on Google Maps street view to get some insight as to what it looked like before. If it looked run down with boarded up windows, and now it's looking pretty nice, it's probably a flip. It can also help to reassure the seller that you can close quickly (if you really can!). How long has the home been on the market? Homes that have been on the market for longer periods of time can usually be bid down. Have they already bought another house? If the sellers aren't currently living in the house they're trying to sell, it may be easier to bid less than you otherwise might. Estimate the annual real estate taxes and insurance costs in your area and add that to the average price of the home you're trying to buy. Also add how much you can expect to pay in closing costs. (These take in various charges that generally run between 3 and 6 percent of the money you're borrowing. Credit unions often offer lower closing costs to their members.) Put the total into a mortgage calculator (you can find them online or make your own in a spreadsheet. If the figure is above 28% of your gross income (or whatever the lower percentage used by lenders in your situation) then you will have a...


Tailor your clothing. Wear monochromatic outfits. Cover your legs with dark colors. Add vertical stripes to your wardrobe. Choose jackets that are a little on the short side. Wear skirts and dresses with the right cuts. Look for high-waisted pants and skirts. Tuck your shirt in. Avoid low-rise jeans or pants.

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A streamlined silhouette will make you look taller overall, lengthening the appearance of your legs. Clothes that fit poorly can bulk up your silhouette, making you look shorter. Meanwhile, well-fitted clothes will look sleeker. If you can't find clothes that fit perfectly off the rack, bring your garments to a tailor or learn how to alter hems at home. Try creating outfits made up mostly or entirely out of a single color. When your clothing is all one color, it can be harder for someone to tell where your legs start and end. While all colors work for the leg-lengthening monochromatic look, very dark colors like black will have the greatest effect. Black has a slimming effect, making your legs look longer. You don't have to go monochrome to benefit from black's leg-lengthening power. A pair of black tights or skinny jeans will go with anything. Vertical details draw the eye up and down, creating the illusion of additional length. This is why vertical stripes are well-known as a "slimming" pattern. Use this to your advantage by wearing pants, stockings, and skirts that feature vertical stripes. Piping, sharp creases, and vertical rows of buttons can create the same effect. A cropped jacket will have an overall lengthening effect when worn on a shorter frame. They will also balance out a longer torso, making the legs look longer.  While cropped jackets will make your legs appear longer, stay away from midriff-baring shirts if you have a long torso. A crop top will further elongate your trunk.  Jackets with only slight taper instead of a full crop can also give the illusion of longer legs. If you're trying to balance out a longer torso, A-line skirts will make your waist appear higher and your legs longer.  Empire waists are also good for this body type, as they create the illusion of a raised waist by shifting focus up. This cut also works well for those with overall petite figures, as an empire waist can also elongate one's frame. The eye naturally assumes that your leg starts where your waist starts. By...


Tailor your presentation to connect with your target audience. Write a complete script for your presentation. Write the introduction. Confirm your customer's expectations and objectives for the meeting. Explain how you will accomplish each of the objectives. Provide the cost of your services. Detail the advantages you can offer your potential customer. Ask for the order.

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Once you've written your presentation, adjust your delivery style to match the expectations of your audience.  Find out whether you will be presenting to a large or small audience. Speaking to a large group, a small group, or an individual is entirely different, and the amount of interaction necessary is directly proportional to the size of the audience.  Tweak the length of your presentation, your presentation tools, and the amount of visual aids to deliver your message most effectively.  Shape your presentation to the power-level of attendees in the meeting. Are they decision-makers, influencers, or gate-keepers? Understand (ask if you don't know) the process for making a purchase decision and who will be making it. If the audience will be small, deliver a short, interactive presentation and then lead a discussion. Ditch the Powerpoint and instead try printing out a few detailed slides to pass out to the small group. Keep in mind the importance of body language and eye contact with your audience. For a large audience, prepare a staged, formal presentation with polished visuals. Avoid distracting colored text or ClipArt. Use clear language, show enthusiasm for your product, and keep things moving at a lively pace. Whether you're planning a formal presentation for a large audience or an interactive meeting with a small group, write out every detail of your presentation in advance.  This guarantees that no important information will be left out.  An ad-lib presentation lacks structure, appears disorganized and confuses the audience with repeated or omitted information. Confirm your prospective customer's need (which you determined before the presentation) and how your company can help. State your understanding of the customer's objectives and get an affirmative response before proceeding. Then, detail how your product or service fills their needs, and repeat this constantly during the presentation.  Discuss your company's history and what sets you apart (but only if this information will give you an...


Tailor your resume to the specific photography job you want. List your experience in reverse chronological order. Format each work experience consistently. Include any work experience related to art or photography. Write down any skills that might be helpful to your field of work.

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There are many different fields of photography you can go into, so decide which one you’re interested in based on the pictures you enjoy taking. Then include any relevant experience you’ve had in that field. For example, experience as a stylist or designer is relevant if you want to be a fashion photographer. If you’ve led hiking tours or controlled the social media account at a national park, include that in a nature photographer resume. List your most recent experience first and proceed down to your earliest experience. Title this section “Work Experience.” If you’ve been working for many years, only include the last five or six years’ worth of jobs. Include a two or three brief bullet points below, describing your responsibilities at the job. Include the name of the company you worked for, the name of your position, and the dates you worked there. Make your title stand out, such as with italics or bold letters, and align the dates against the right-hand margin. If you’ve taught photography to children or adults, given lectures about your photography experience, or held a job as a professional photographer, list it here. It’s alright if the experience isn’t directly related to your desired field, as it shows employers that you’ve had at least some experience in the field. Include, in particular, technical skills and expertise. Many potential employers will be impressed to see that you’ve mastered computer editing, digital graphic design, or creating videos, all of which are relevant in the photography industry today. Also include whether you have technical or equipment-related experience, such as shooting with different cameras or lenses.  Title this section “Technical Skills.” Make a bullet point for each skill and give a short description. Keep it short and concise, and leave out unnecessary words. For example, “Skilled with iMovie and maintain personal YouTube channel for nature videos.”


Take 15 minutes to write the essay. Use a hook in your introduction. Write your three body paragraphs. Summarize your thoughts in your conclusion.

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Now that you have your thesis statement and your outline, focus on composing content for each part of the essay. Try to spend two to three minutes on each body paragraph. Then, take three minutes on your conclusion paragraph and go back to your introduction. Spend the last three minutes revising your introduction so it matches the tone and perspective of the rest of your essay. There are several possible hooks you can use in your essay to draw your reader in.  An interesting or surprising example: This could be a personal experience or a key moment in the life of the historical figure you are discussing in your essay. For example, you may discuss Anthony’s childhood as a Quaker and her later adoption of more casual dress and growing interest in social reform at the age of 26.  A provocative quotation: This could be from a source you used for your essay or one that feels relevant to your topic. For example, you may use a well known quote from Anthony, such as: “Cautious, careful people, always casting about to preserve their reputation and social standing, never can bring about a reform. Those who are really in earnest must be willing to be anything or nothing in the world's estimation, and publicly and privately, in season and out, avow their sympathy with despised and persecuted ideas and their advocates, and bear the consequences.”  A vivid anecdote: An anecdote is a very short story that carries moral or symbolic weight. Think of an anecdote that might be a poetic or powerful way to start your essay. A thought provoking question: create a question that will get your reader thinking and engaged in your topic. For example: “Did you ever wonder how women received the right to vote in the United States?” Focus on fleshing out each paragraph with at least one example of your main point. Sign-post each paragraph by beginning with a strong argumentative point that links to a supporting example of your main point. If you use an essay on Susan B. Anthony as an example:  Body paragraph 1: You may start by discussing...


Take AP math classes. Take AP science classes. Join a physics or an astronomy club. Spur your interest in astrophysics with books. Enroll in a science camp or program during the summer.

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Because math is the language of astrophysics, you will need to start honing your math skills in high school. Take advanced classes like calculus AB and BC, computer science A and principles, and statistics classes.   To qualify for AP classes in high school, take pre-algebra classes in middle school. Make sure to get high marks in your classes. AP classes are advanced placement classes in U.S. high schools. If you live in another country, like Canada, the UK, or India, seek out similar advanced classes at your high school. To create a successful career in astrophysics, you will also need to hone your science skills. Take AP classes in biology, chemistry, environmental science, and physics. In middle school, make sure to do well in your science classes in order to qualify for AP science classes in high school. By joining a physics or an astronomy club, you will be able to meet people who have the same passion for astrophysics as you do. This will help you develop your passion and knowledge of astrophysics.  Clubs are also a great way to learn about science and math competitions, as well as science summer camps and programs. If there's none nearby, start your own! This also shows people you have initiative to do well. Check out books written by well-known astrophysicists like Carl Sagan, Neil deGrasse Tyson, Stephen Hawking, Freeman Dyson, and Subrahmanyan Chandrasekhar. Additionally, seek out astronomy and astrophysics books that explore topics like Exo-planets, asteroids, black holes, time warps, and other similar topics. Find these books at your school's library, or at your local bookstore. Find out about local science camps by asking your science and math teachers. Additionally, Summer Fuel and Summer Discovery host summer science programs at a wide variety of universities in the U.S., Canada, Europe, and other parts of the world.  Check out NASA’s summer programs by visiting their web page. Additionally, the Summer Science Program is a non-profit organization that offers programs in Colorado and New Mexico.


Take Action. Work from within. Find a target. Study past revolutions. Try civil disobedience. Plan the protest.

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This is the most important step because the revolution dies without it. You must take action whether it is a nonviolent protest or a sit-in or a boycott.   Your leader must motivate the support and dutifully work day and night to improve your revolution. But at some point, you need to do something, not just write about it or talk about it. The power in place will defend itself, for that is the nature of power. Illegitimate "governments" are not happy about a rebellion from their people and will do anything to crush resistance. Remember, your goal is the heart of your operation, your consensus is the mind of the revolution, and the actions you and your support take are the hands of your revolution. Gain decision-making positions in key institutions. Some of those who have studied revolutions, like Saul Alinsky, have argued that revolutions are slow and require patience.   Penetrate institutions that have power in society. Some of those can be churches, unions, and political parties. Gain influence within the decision-making ranks. Once in power, use the new platform to create change within the system. Adapt and be flexible. Revolutionary movements must be adaptable to shifting political circumstances. Resilience can be important. You will need a foil to define your movement. Choose a target and then personalize it. Then polarize it.  Do not choose violence. In one research study, it was found that non-violent resistance campaigns are twice as likely to succeed.  Freeze the target by centering on the target, whether it’s an institution or a specific leader. Match your strong points against your enemy’s weak points. That’s according to Sun Tzu’s The Art of War. Perhaps the opponent has a stronger military, but you are cooler.  Don’t ever cause harm to anyone else. However, you can create an eloquent case for change by focusing on the words and actions of a single target institution, group, or person. You can create a revolution that is modeled on some of the principles that worked before. History is replete with...


Take CBD oil capsules for a simple option that’s easy to measure. Put a tincture under your tongue to feel the effects fast. Use a topical massage oil to treat chronic pain at the site. Consume CBD oil edibles if you don't mind waiting for the effects. Vape CBD oil to feel calm and relaxed quickly.

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If you want a convenient, easy way to use CBD oil, capsules may be your best option. Check the label on your capsules to get the recommended dose, then take them as directed. You’ll likely start to notice effects in about 30 minutes.  Capsules typically don’t provide relief as quickly as other CBD oil delivery methods. However, they’re easier to use and convenient to carry with you. Additionally, capsules ensure you’re getting the same dose each time. Look for capsules at a drugstore, a dispensary, or online. Shake the tincture bottle well to mix the ingredients, then use an eyedropper to measure out 1-2 drops of CBD tincture. Squeeze the drops under your tongue and hold the tincture in place for 30 seconds before swallowing.  If your tincture comes in a spray bottle, spritz it once on the inside of each cheek. A tincture can start working in as little as 15 minutes, but you’ll likely start feeling the effects in about 30 minutes. Tinctures often come in different flavors to make them tastier. CBD topical oils typically contain both CBD oil and a carrier, such as coconut oil or beeswax. A massage oil is great for treating achy muscles and joints, as well as chronic pain. Put the massage oil on your fingers, then use your fingers to massage the oil directly onto the area you want to treat. Make circular motions on your skin as you apply the oil.  You may notice less pain immediately, but it’s more common to get relief in 30 minutes to a few hours. However, keep in mind that some people don’t get relief from CBD oil. If you don’t like the first oil you try, consider using a different product. You might buy a massage oil that has a higher concentration of CBD oil or a different carrier. For instance, CBD oil diluted with coconut oil might work better for you than CBD oil mixed with beeswax. You might enjoy munching on CBD candies, treats, and other food products. Check the serving size directions, then eat your edible as directed. While these products are usually fun and easy to use, they may not work as well as...


Take CoQ10 to support cell growth. Try ginkgo biloba supplements to increase your blood flow. Increase your intake of zinc to help relieve your tinnitus. Try melatonin supplements so you sleep better.

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Your body uses CoQ10, or coenzyme Q10, for cell growth and maintenance. It is also an antioxidant. CoQ10 can also be found in organ meats, such as heart, liver and kidney. Try taking 100 mg three times a day. Ginkgo biloba is believed to increase blood flow to the brain and has been used to treat tinnitus with variable results. This is likely because tinnitus has many known and unknown causes. Follow the manufacturer’s instructions while you’re taking this supplement. In one study, almost half of tinnitus patients improved with 50 milligrams (mg) of zinc daily for 2 months. This is actually a rather high dose of zinc. The recommended daily intake of adult males is 11 mg and for females, the recommended dose is 8 mg.  Don’t take this amount of zinc without talking to your doctor first. If you do take this high amount of zinc, don’t take it longer than 2 months. Balance your intake of zinc with copper supplements. A high intake of zinc is associated with copper deficiency and copper-deficiency anemia. Taking the extra copper will help prevent that. Take 2 mg of copper every day. Melatonin is a hormone that is involved in the sleep cycle. One study indicated that 3 mg of melatonin taken at night was most effective in men without a history of depression and those with tinnitus in both ears.


Take Ibuprofen. Drink a lot of water Eat a lot of fruits and vegetables. Drink vinegar. Drink gelatin. Use herbal remedies. Use menstrual cups to hide your period.

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Take one dose three or four times a day, being careful not to exceed the maximum dosage for any 24-hour period. For most people, this will help mitigate the pain of a period, and can reduce flow by about 50%. However, some people find that ibuprofen stops their period altogether. While Ibuprofen has very few side effects, it is possible to overdose. Consult your doctor before taking large amounts of ibuprofen or using it for an extended period of time. . This will flush things through your body faster and can help lighten your flow. Eating healthily is always better for you, but consuming more fruits and vegetables than normal can lighten your period and make it easier on you.  Green beans in particular have been shown to help lighten or stop your period. Some people also find that sucking on a piece of lemon can temporarily stop their period. Mix two teaspoons of apple cider vinegar into a cup of water. Drink this home remedy three times a day for best results. Mix a packet of gelatin with water and drink it quickly. This can stop your period for about three hours. Angelica root, tea made from fresh or dried raspberry leaves, lady mantle, garden sage, and shepherd's purse are all thought to help stop or lighten menstruation. Menstrual cups fit just above the cervix and, like tampons, prevent any fluid from escaping. However, where a tampon absorbs blood, a menstrual cup simply catches it. You can leave one in place for up to twelve hours, effectively hiding -- and for all intents and purposes stopping -- your period for that time.


Take NSAIDs to reduce pain and inflammation. Use antirheumatic medications to curb arthritis. Take steroids to beat back inflammation. Look into splints and surgery. Exercise your hand to ease hand pain.

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Non steroidal anti inflammatory drugs (NSAIDs) are helpful in easing the symptoms of rheumatoid arthritis.  NSAID's reduce the pain and inflammation process, thereby reducing the swelling in the joint. Some examples of appropriate NSAIDs for rheumatoid arthritis treatment are Voltaren (Declofenac salts) and ibuprofen, which are available in many dosage forms in most pharmacies. However, if you have a gastrointestinal disorder or ulcers or are taking blood thinners such as Warfarin, you should be careful while using NSAIDs due to increased risk of bleeding. Always ask your doctor before using these medications. Antirheumatic medications, such as Methotrexate, can reduce the symptoms of arthritis and relieve pain.  These are prescription medications, but are much more effective at treating arthritis than NSAIDs alone. Antirheumatics also go beyond addressing symptoms, they can thwart joint deterioration and enhance joint function. Methotrexate is usually the first line treatment and can be combined with NSAIDs for enhanced pain relief. Steroids can also be used to minimize the effects of inflammation and restore joint movement.  Steroids can be used systemically, especially if other organs are affected. In less severe cases, steroids can be injected into the affected joint to ease the symptoms and irritation. An example of a commonly used steroid is Prednisolone. If medication doesn't have the desired effect, you can look into treatments beyond pharmaceuticals.  Your doctor can apply a wrist splint to support your joint and ease the pain while you are involved in your normal daily activities. In severe cases, surgery to cure the damaged joint can be an option. This usually involves sucking the inflamed synovial fluid out of the joint, or as a last choice, joint replacement. Doing certain exercises can help restore mobility to your hand and reduce pain. Try some of the following exercises:  Left your hand up straight, open your hand while your fingers are straight, and gently make a fist; without excess...


Take Trace your face shape on a mirror alternatively. Determine the widest part of your face. Inspect the shape of your jaw. Look at the length and width of your face. Don't let your face shape get in the way of your desired cut.

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a self-portrait. Hold the camera level with your face and take the picture straight-on. Make sure your hair is pulled away from your face. Resist the temptation to smile in the picture. You want to be able to figure out your face shape in its most natural position, and smiling might make it harder to tell. If you're having trouble taking a self-portrait with your camera, see if it has a timer. Set the timer, then pose for your photo. Alternatively, ask someone to take your picture if your camera isn't conducive to taking self-portraits. If you don't have a camera, stand in front of the mirror and use an old lipstick or a dry erase marker to trace the shape of your face. You should trace the entire shape of your face—around your chin and around your hairline. Look at this tracing while you determine your face shape. If your forehead is the widest part of your face, then you likely have an oval face shape. You may have a round face shape if your cheeks are the widest part of your face. A wide jaw means that you have a square face shape. There’s still a chance, however, that you may have a heart-shaped face, so move on to checking your jaw. A round jaw is consistent with a round face shape. A square jaw likely means that you have a square face shape. If you have a pointy jaw, this means that you have a heart-shaped face. Looking at the length of your face will help you determine its shape. If your face is longer than it is wide, this likely means that you have an oval, square, or heart-shaped face. If your face is as wide as it is long, you have a wide face shape. Ultimately, what matters the most is what haircut you would like to get. If you adore a pixie cut, even though your face is square, get a pixie cut. Hair can always grow out. Alternatively, you could get a wig cut in the style you like so that you can wear the style whenever you like.


Take a 1 to 2 in (2.5 to 5.1 cm) section of hair. Close the flat iron and hold it for a few seconds.

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If you have very thick hair, gather the upper half of your hair into a loose bun first, like doing a half-up ponytail. Next, take a 1 to 2 in (2.5 to 5.1 cm) section of hair from next to your face. This is just like using a curling iron: the first prong on the flat iron is the curling iron's barrel, and the second prong is the clamp. Simply close the flat iron and hold it for a few seconds.


Take a 1-2 week break from your script when you finish it. Reread your entire script and take notes on what doesn't make sense. Share your script with someone you trust so they can look over it. Keep rewriting the script until you're happy with it.

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Since you've been working on your script for a long period of time, save the file and focus on something else for a few weeks. That way, when you come back to edit it, you'll be able to look at it with fresh eyes. Start work on another script while you wait if you want to keep working on other ideas. Open your script and read it from start to end. Look for places where the story is the confusing or where characters are doing things without moving the story forward. Write your notes down by hand so you can remember them better. Try to read your script out loud and don't be afraid to act out parts based on how you think they should be performed. That way, you can catch dialogue or wording that doesn't work as well. Ask a friend or parent to look over your script to see what they think. Tell them what sort of feedback you're looking for so they know what to focus on. Ask them questions when they're finished about whether parts make sense or not. Work on story and character revisions first to fix larger problems in your script. As you work through each revision, work from larger problems, such as dialogue or confusing action sequences, to minor problems, such as grammar and spelling.  Start each draft in a new document so you can cut and paste parts you like from your old script into the new one. Don't get too nit-picky with yourself or you'll never finish the script you're working on.


Take a 5- to 6-inch (13- to 15-centimeter) clipping from a mature plant in the spring or early summer. Remove most of the leaves. Dip the end of the stem in rooting hormone and shake off the excess. Fill small cups or plastic seedling trays with potting soil. Place the cutting 2 inches (5 centimeters) deep in the potting medium. Wet the soil using a gentle spray. Keep the cutting in a warm spot, located in shade to indirect partial sun as it develops. Gently tug on the cutting after one to five weeks.

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Select a shoot with a semi-ripe stem that is mostly green with hints of light brown, snipping it off with sharp scissors directly above the node. Do this in the early morning, when the plant is full of moisture. Use scissors to snip away all the large leaves, but you can leave the small, fresh leaves growing at the tip of the cutting alone. Regardless of the cutting or the conditions it grows in, rooting hormone can give your plant a helpful boost. While helpful, though, this step is not always necessary.  If you have had luck growing other plants without using rooting hormone, or if the clipping you took came from a notably strong confederate jasmine plant, the cutting will likely take root even without the use of rooting hormone. Make sure to keep the soil, moisture, and temperature conditions ideal to give your cutting the most opportunity to grow. If you have never grown a plant from a cutting before, or if you have had difficulty doing so, you should seriously consider using rooting hormone. Rooting hormone is also beneficial in cases where your cutting may not have the chance to sit in ideal conditions. The container should be no more than 4 inches (10 centimeters) deep. Use a potting mix that consists of soil and organic material, like peat. Selecting a mix that includes perlite can improve drainage. Make a hole with your finger or the blunt end of a pencil before inserting the stem to avoid putting unnecessary strain on the stem itself. Pack the soil around the stem to hold it firmly in place. Use a spray bottle, since a watering can is likely to moisten the soil too much. Do not drench the growing medium. As your cuttings develop into seedlings, you should avoid allowing the medium to dry out, but you must also prevent it from becoming soggy. Direct sunlight can dry the soil out too quickly, thwarting its development. Resistance indicates the development of roots, which means that it is ready to be planted in a more permanent spot. Check your cutting after each week. If you do not feel any...


Take a b-boy dance class. Start a b-boy crew. Practice b-boy dancing with an experienced b-boyer.

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See if there is a b-boy dance class at a dance or performance center near you. Check if your gym offers a b-boy dance class. Search online for b-boy dance classes in your area. Taking a class taught by a professional b-boy dancer can bring your skills to the next level and help you to get better. It can also expose you to new b-boy dance moves and styles. Taking a b-boy dance class can also be a great way to meet other b-boy dancers and build a community of dancers that you can learn from. Get better at b-boy dancing by starting a crew with friends or family. Ask friends who are also interested in b-boy dancing if they want to start a crew where you get together and practice moves together. Approach people in your b-boy dance class to see if they’d be into starting a crew. Ask people who’s dancing you like or feel compliment your own style of dancing. Once you get a few dancers together for the crew, you should all come up with a name for the crew together. B-boy dance crew names are often playful, upbeat, and bold. Work with the other members of the crew to come up with a creative name that announces what your crew is about. To improve your skills further, see if you can find a seasoned b-boy dancer to practice with. You may approach a b-boy dancer in a class or someone you notice in the community and ask them to mentor you. Learn new skills and variations on basic moves from them by practicing together on a regular basis. Get in the habit of practicing with them several times a week so you can get better and become a more confident b-boy dancer.


Take a ball or piece of wax from Babybel cheese. Tie the string three times tightly to a sturdy branch. Wait. Pull up the string if it is very strong. Remove the head, gut and fillet from your catch.

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Thread a very strong string through the middle. Dangle the bright red wax in the water. The size can be adjusted depending on the intended target fish's size.  You can use an empty thread spool attached to the branch with rubber bands to manually reel in the line, in which case, tie the line to the spool. Boil the fish, cool them, and smoke them over a candle/fire to dry.


Take a bath or shower daily to remove sweat and bacteria. Use a gentle cleanser to treat the acne. Apply the cleanser with your fingers so you don't irritate your skin. Use a gentle circular motion to apply your cleanser. Do not pick, pop, squeeze, or touch the blackheads. Protect your back from sun damage. Wear cotton clothing because it's light and breathable.

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Sweat, bacteria on the skin, dead skin cells, etc. all clog pores and lead to acne. You can reduce the risk of acne by showering every day. You should also shower after a workout or any other sweaty activity since sweat is a huge contributor to acne. As with any product you use to help treat acne, find a product labeled as non-comedogenic, which means it won't clog pores. Brands such as Neutrogena, Cetaphil, and Olay all make gentle, non-comedogenic cleansers. You can also find store-brand equivalents. Ensure you choose a cleanser that doesn't have alcohol as well. Alcohol over dries and damages skin.  You can use the same acne cleansers on your back that are marketed for facial acne. Many of these contain benzoyl peroxide, salicylic acid, or alpha hydroxy acids that can help control acne by chemically peeling away dead and dying skin cells.  Always follow the directions on the product. Overusing a product won't lead to better or quicker results. Instead, overuse risks making the problem area worse.  Try products at low concentrations of the active ingredients first to ensure that your skin isn't too sensitive to the chemicals. If the product doesn't get the results you want nor does it irritate your skin, then you can try a product with a higher percentage of benzoyl peroxide, salicylic acid, or alpha hydroxy acids. Many people think you should apply a cleanser with an exfoliating applicator, but this just risks irritating the area more. Apply the cleanser gently with your fingers. You can also use a back-washer with a soft cloth for harder-to-reach areas of your back. You shouldn't scrub or scour at the skin. Instead, use a gentle circular motion to lather the cleanser on your back. Scrubbing can make current acne take longer to heal, and it can lead to permanent scarring. Scrubbing can also damage the skin and cause the bacteria loosened by breaking up pimples to infect other areas. Damaged skin is more prone to acne as well. Don't let anyone else pick at them either. This can also cause flare-ups, longer...


Take a bath with essential oils. Inhale essential oils through a diffuser. Make a cream or lotion with essential oils. Make a compress with essential oils.

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Adding essential oils to your bath can be very beneficial for the body. Use a mild essential oil like lavender oil, rose oil, or sandalwood oil, while avoiding more spicy oils like cinnamon oil or thyme oil as well as citrusy oils like lemongrass oil.  Using essential oils in your bath can help with many skin problems, circulation problems, respiratory problems, stress, insomnia, and menstrual cramps. Usually use 5-10 drops of essential oils in a bath. Diffusers are devices that use candles to heat up essential oils so that they evaporate and permeate the air around them. They are easy to use and smell quite nice. Some diffusers use electricity instead of candles. This is a good option for people who do not tolerate carrier oils well. Use an un-perfumed base cream and add some essential oils to it. This can help with many skin conditions, including rashes.  Never make a cream or lotion stronger than a 2% dilution.  Use between 4 and 10 drops of essential oils per 50 grams of cream/lotion, depending on your age and sensitivity. Add essential oils to a hot compress and wrap it around your face or other body part. Use a cloth or washrag that has been soaked in warm water and add the essential oils.  This can be good for bruises, wounds, aches, headaches, and other skin problems. Use 3-5 drops of essential oils.


Take a blanket and pillow. Take sanitary wipes. Take an eye mask. Take ear plugs or noise-cancelling headphones. Wear and take comfortable clothes. Take a travel toothbrush and toothpaste, or just small versions of these. Take chewing gum.

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Taking your own soft blanket and pillow or neck pillow can really make your flight much more comfortable. Though some airlines offer tiny flat pillows and itchy blankets, you may be better off taking your own. You can find sets of pillows and blankets that are surprisingly compact and which aren't a huge pain to carry. In a pinch, you can even buy them near the terminal, so you don't have to take them through security, though this will likely be more costly. If you have your blanket and pillow, you won't have to worry about staying warm or getting a stiff neck. These can help you keep your hands sanitised and clean up your tray table. You don't want to have a dirty or sticky tray table after your first meal, or it will be a pain for the duration of the flight. Having sanitary/anti-bacterial wipes on hand will also keep you from having to get up and wash your hands every time you eat something. Though some airlines provide these, especially for long flights, there are no guarantees. Having an eye mask will help you doze off and to rest your eyes. Though the lights in a plane will dim on an overnight flight, you may still want some extra protection for your eyes. These can also help you drown out the sounds on the plane when you try to rest. You may get stuck near a crying child or two people who talk incessantly, and you want to protect yourself against that just in case. Again, some planes may offer ear plugs, but it's best not to count on it. Noise-cancelling headphones, while a lot bigger than ear plugs, can really make the world around you feel silent, and bring you peace and tranquility. Listening to music on any suitable personal device you may have brought with headphones, can also help you drown out the noise around you. Think comfort over international jet-setting model. Seriously, don't wear stiff, tight or itchy clothing – you'll soon regret it if you do. Wear loose clothing that is easily cleaned. Avoid synthetic materials that overheat and expensive labels which can draw unwanted attention. Avoid...


Take a break about halfway through your study sessions. Seek tutoring if you're struggling with the material. Teach the material to someone else. Avoid cramming the night before.

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Get up and walk around, stepping away from your study space. You can grab a snack, go for a short walk, or do some stretches. Try to clear your mind so that you can start fresh when you go back to your study space. Your break should last for 5-15 minutes, depending on how long you're studying.  Some people benefit from shorter, more frequent breaks. You should also take a break when you're feeling frustrated. You can go to your teacher, a classmate, or your parents for tutoring. You may even want to hire a private tutor. Getting a little extra help is normal, so ask questions as soon as you feel yourself getting behind. Many schools offer free tutoring from teachers or peers. One of the best ways to understand and retain material is by teaching it to someone else! Work with a friend in the same class, or teach the concepts to your parents or siblings. You could even tutor a younger student in the subject if you feel confident in your understanding of the material. Their questions can help you think about the material in new ways. Cramming the night before an exam has not been proven to improve grades. Instead, take time to prepare in the weeks and days before the exam. The night before, you should eat a healthy meal and make sure to get 7-8 hours of sleep. These strategies are a much better alternative to prepare you for the exam than cramming.


Take a break after finishing your first draft. Read over your draft to check for obvious problems. Correct any major problems you find. Proofread

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After drafting your essay, it's a good idea to take some time away from it. That way, you can come back to it and look at it again with a fresh perspective. If possible, take 1-2 days before you look at it again. If you don't have time to spend a couple of days away from your essay, at least take a few hours to relax or work on something else. When you're ready to work on your essay again, first read it over to look for any major problems. You might find it helpful to read the essay out loud, since your ears can pick up on things your eyes might miss. If you spot anything, make a note of it, but don't try to fix it right away. Look out for issues such as:  Excessive wordiness Points that aren't explained clearly enough Tangents or unnecessary information Unclear transitions or illogical organization Spelling, grammar, style, and formatting problems Inappropriate language or tone (e.g., slang or informal language in an academic essay) Once you've read over your essay, go through and edit it. When you're done, go back over the essay again to make sure it flows well and that there aren't any problems you missed.  You might have to cut material from your essay in some places and add new material in others. You might also end up reordering some of the content of the essay if you think that helps it flow better. your revised essay. After editing your essay, go over it again closely to spot any minor errors, such as typos or formatting problems. There may be issues that you missed during your initial round of editing, and there could also be new typos or formatting issues if you made changes to the original draft. You may find it easier to spot these errors on a printout rather than on an electronic version of your essay. Read over each line slowly and carefully. It may be helpful to read each sentence out loud to yourself.


Take a break from TV. Vent online about it. Make friends with other fans of the show. Write fanfiction based on the show. Host a farewell party for the show. Send complaint letters to the network.

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Once your favourite show ends, nothing else you watch is going to feel like it fills the void. Considering the sort of time investment that's usually incurred with watching a show, it may be time to take a break from TV. Do other things; read books, play video games, see friends, focus on hobbies. If you have just finished a show on its first-run, there will be a lot of other people in the exact same position as you. A great show ending doesn't feel great, but the empty feeling can be alleviated by sharing your thoughts with others. Make a post outlining your opinions on the show wrap-up. Online posts can spark an engaging conversation about what you just saw. Sharing the loss with other people will make it feel better. If your existing friends aren't huge into the show you're interested in, take to the internet and befriend fans of the show. If only so you have people to geek out over your favourite parts with, fellow fans are a great way to intensify your appreciation for parts of a show. A show's first-run comes with the social aspect of being able to discuss it the morning after an episode airs. The same should be true when the show ends. Fanfiction refers to a genre of fiction (prose, play or poetry) written by fans about their favorite fictional characters. If you can't bear the thought of your favorite show ending, why not continue writing the show yourself? Pick up where the characters were in the final episode and start their story anew from there. If you're really passionate and knowledgeable about the show, you should have at least some idea of where the characters would go next.  If a show's fandom is big enough, it's quite likely that other writers have penned their own fanfictions about the show already. Go to sites like FanFiction and read some work about your favorite characters.  Remember to give credit to the creator of a TV show or the author of a book. If you know people who are also mourning the loss of the show, you should get them together for dinner and drinks. Sit around and discuss...


Take a break from playing every 30 minutes. Stretch your shoulders while taking a break from playing. Practice breathing deeply while playing. Maintain proper wrist placement while playing.

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One of the most common injuries received by piano players is by over playing and not resting enough. These injuries in your hands and fingers can permanently damage your dexterity and make playing the piano difficult and painful. Children should take breaks every 15 minutes to avoid injury. Because the back muscles can become fatigued while playing the piano, take a break every twenty minutes to stretch and loosen these muscles. Begin with sequences of 10 slow and controlled shoulder raises and rolls while holding your arms out by your sides to ease tension in the upper back. This will loosen the lactic acid in these back muscles and make it easier to practice and receive blood flow to your hands. Another way to stretch and loosen your shoulder muscles is by extending both of your arms out to the sides, pushing them back and squeezing your shoulder blades together. Before playing a piece, take three or four deep breaths. An important aspect of dexterity is relaxing the muscles in your hands and fingers in order for them to move properly. Taking large, deep breaths before playing a piece will release tension in these muscles, as well as supply more blood flow (and oxygen) to your brain. For finger dexterity, an elevated, curved wrist position is vital in helping range of motion in your fingers and maximum mobility in your joints. Be as conscious of this position as possible during practice to consistently improve dexterity. During breaks from your playing, remind yourself of this important wrist position so that you can implement it in the second part of your practice.


Take a break from your cellphone and take away its power. Get physical. Jumpstart a creative project. Meet with your friends. Put the phone down. Do not text while you drive.

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Take a day and travel somewhere where a cell phone connection isn't readily available so texting might be a little hard. It's a great way to detox from your obsessive texting habits and to begin anew cold turkey.  Go on a local hike on the outskirts of your city, either alone or with a friend. A signal will be spotty so you'll have time to connect with yourself and prevent yourself from being so attached to your phone and checking who's contacting you or who hasn't every five minutes. For a less dramatic route to a text detoxing, take the power from your cell by turning it off or placing it on airplane mode for 24 hours. This will take you off the map without traveling off the map. There might be times where you find yourself looking at your phone or wanting to send another text to a person who hasn't sent one back to you yet. Take your mind off it completely by releasing your emotions through exercise that will release the endorphins feeding your text stress.  Engage in one of your favorite sports, but take things a step further by playing an active role in the game versus watching it on TV. Play a round of tennis or a game of basketball. Even if you're a lousy player, you will feel so much better with this distraction. Take up a kickboxing class, a spin class, or a barre class. Not only will the benefit of endorphins being released still be there, but it will be joined by a sense of confidence for taking up a new skill. Take your hands off of your phone and get busy using them to create something. Switch your focus from who is or isn't texting you and become mentally preoccupied with a Pinterest project that hadn't seen the light of day.  Work on DIY projects around the house to add one of a kind decor pieces to your space. Take the time to pick up new skills on an instrument you've always been interested in playing. Sure, texting is a way to instantly reconnect with others, but it will never replace interacting in real time. Step away from technology and spend a day out with friends.  Strengthen...


Take a break from your ex-boyfriend. Think about what went wrong. Make a game plan for addressing the problem. Work on yourself.

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You may be dying to be back with your ex-boyfriend, but the worst thing you can do is hang around him incessantly, call him, or wink at him in class until he gets the picture. If you're always around, he probably does get the picture, but it won't be one that he likes. Instead, you should take a breather and stop hanging around him, at least for a few weeks or longer.  You can decide whether you want to cut off contact completely, or if that's impossible because of school. Stop calling or texting him. Even if you think of something funny that reminds you of him, it's better to hold off. Try to avoid seeing him at all, even when you're hanging out with mutual friends. If you do catch yourselves at the same party, you don't have to be rude to him, but you shouldn't spend too much time talking to him. You don't have to be rude to take a break from your ex. If you do run into him, you don't have to run away, but you don't have to linger and talk about nothing either. While you distance yourself from your boyfriend, you'll be in a good position to reflect on the problems in the relationship. If you want to get your man back, then you have to figure out what it was that went wrong, so you don't do it all over again. The problem could be simple, or it could take a bit longer to figure out. Here are some of the things that could have gone wrong:  Maybe you were too jealous or controlling, and he couldn't handle it anymore. Maybe you didn't spend enough time together. Maybe he felt like you weren't caring or affectionate enough. Maybe he felt like you were too clingy and were always around. Maybe there was a situational change, like one of you having to move to a different town, or maybe he was leaving for college in just a few months and wanted to break it off. Maybe you were just always fighting and didn't get along. Once you figure out what went wrong in the relationship - which could be a combination of problems instead of just one - it's time to think about how you can make things different next time. You don't...


Take a break. Read over your draft. Check the language and tone of your essay. Edit your essay Proofread your essay Have someone else check your work.

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Once you’ve finished your first draft, step away from the essay for a bit. It’s hard to look at your writing objectively when you’ve been staring at it for hours. If you can, sleep on it and come back to it the next day, so that you can look at it with a fresh perspective. As you read, look for any obvious issues with style, flow, and organization. If it helps, read the essay out loud to yourself. Make note of anything that jumps out at you as needing improvement. As you read, keep the following questions in mind:  Is your writing concise? Are there any words or sentences that you could cut out? Is your writing clear? Does everything make sense? Is the essay well-organized? Is there anything that would flow better if it was arranged in a different order? Do you need to make the transitions between sections flow more smoothly? As you read over your essay, consider whether the language you use is appropriate for academic writing. Avoid slang and colloquialisms, clichés, and language that is overly emotional or judgmental. Keep your language and tone formal and objective.  For example, “Roodles’ early work is pretty awful compared to her later stuff!” would not be appropriate in an academic paper. Instead, write something like, “Roodles’ poems published before 1910 show a less nuanced understanding of verse and meter than her later poems.” . Once you’ve read over everything and made note of any important changes that need to be made, go through and revise your essay. When you’re done, read it over a second time. Make sure to save a copy of your previous draft separately, in case you make any major revisions and then change your mind. . Proofreading is the nitty-gritty task of catching and correcting issues like formatting problems, typos, spelling errors, punctuation errors, and grammar mistakes. Read your essay slowly, line by line, and correct any problems that you see. Reading out loud can help you catch problems that your eye might miss when you’re reading silently. When it comes to revising your writing,...


Take a break. Talk through your problems. Go out for a walk. Make yourself sit down and write anyway.

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Step away from your notebook or computer to rest. Distract yourself for thirty minutes with another activity. Cook dinner. Freewrite. Make some phone calls. Watch an episode of your favorite TV show. It is particularly helpful to engage in other creative activities. You can draw a picture, play an instrument, knit, or make a scrapbook.  Whatever you do, don’t think about your novel for this period of time. When you return to your manuscript, you should be refreshed. Writing can be an isolated practice. If you are struggling with a particular aspect of your novel, ask a friend to sit down with you for 30 minutes and discuss your project. Just the process of speaking can help your brain work through your problems, and your friend might be able to give you helpful advice. Exercise has been shown to increase productivity. People who regularly exercise also demonstrate higher levels of creativity. Since you are writing an action novel, it might be helpful to go out and be active! Sometimes, the best way to overcome writer's block is to force yourself to start writing. It doesn't have to be good, the point is to just get yourself writing again. When you're finished, you might even find parts of your writing that you like and want to keep for your story!


Take a breath and control your emotions. Set and enforce boundaries for people in your presence. Appeal to someone’s principles if they’re acting unjustly. Try using “I” statements to defend your beliefs. End the conversation if it’s unproductive or unsafe.

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If someone behaves badly, insults you, or says something offensive, it might be tough to keep your emotions in check. When you start feeling your face turn red, take a moment to relax. Breathe, count to 10, and remind yourself that losing your temper isn’t productive. If you want to speak up, being clear and reasonable is more effective than crying or screaming. You can’t control what people do or what they think, but you can set personal boundaries. If someone says something offensive about you, another person, or your values, let them know that you don’t tolerate that kind of talk in your presence. Try saying, “You might be entitled to your opinion, but please don’t tell offensive jokes around me.” If you see someone making fun of another person or doing something wrong, mention that they should know better. Note that you might not be able to say that to a stranger, so it’s best if you already have a relationship with the person. Try saying, “I’ve always known you to be a fair, kind person. It shocks me that you’d insult someone like that.” If you call someone a racist or a bigot, or use derogatory names to insult them, they’ll put up a wall. You’ll have better luck if you stand up against their specific behavior instead of attack them personally. Additionally, express yourself by saying “I feel” or “I think instead of making accusatory statements, like “You did this” or “You are that.”  For instance, say “I disagree, and I’d prefer if you didn’t use that sort of language around me.” You might say, “I find that statement racist, and I’d like to talk about something else now.”  If they persist or become argumentative, calmly say, “I think we should both try to keep our tempers in check. We don’t see eye to eye on this, and an argument would just waste our time. Let’s agree to disagree and change the subject.” If a disagreement has turned into a shouting match, it’s time to break off the conversation. Try to stay calm and keep things peaceful, but assert that you’re not interested in fighting. If you’ve tried...