Check your state's requirements. Download or write a power of attorney form. Name the parties and the powers granted. Gather witnesses.

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Requirements for power of attorney are similar in most states, but some have special forms to fill out. Usually, the document granting  power of attorney must identify the principal (the person who is granting the power), identify the agent (the person who will have the specified powers); and, specify exactly what legal acts the agent is entitled to perform. Research the requirements for your state. Many do have specific forms designed for use in their states. You can check online, including such websites as uslegalforms.com and powerofattorney.com. In most states the forms don't have to be government-written legal documents. However, to prevent confusion it's a good idea to use a state-issued form as a template.  See Wisconsin's Financial Power of Attorney Form (link below) for an example of a state-issued power of attorney for finances. See Wisconsin's Health Care Power of Attorney Form (link below) for an example of a state-issued power of attorney for medical concerns. The form should include the full name of the "principal," the person granting power of attorney. It must also list the "agent," the person to whom the power is being granted. The form should stipulate exactly what authority the principal is handing over to the agent.  Additionally, make sure that the principal and agent know that some powers cannot be conferred under state law. If the power of attorney purports to transfer a power under state law that cannot be transferred, that portion of the power of attorney is void. For instance, even if the principal and the agent agree, the agent cannot write or execute a will for the principal. Any such will is not valid. Alternate agents may also be named. This is for use in the event that the first agent is unable or unwilling to act at the appointed time. In some states it is necessary to have the signing of the document witnesses by one or two people. For instance, in Florida, a power of attorney document must be signed by two witnesses. In Utah, no witnesses are required.  If it is required in...


Check your state’s certification and licensing requirements. Take the online experience training module through the BACB. Pass the BCBA exam. Obtain a license, if required.

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The certification requirements for becoming an ABA vary by state, as there is no national certification program. Contact the Behavior Analyst Certification Board for your state to find out the specific requirements in your area. Some states may require licensing in addition to certification. In addition, some states will let you substitute relevant work experience for practicum. Before you can take the board-certified behavioral analyst (BCBA) exam, you must first pass an online, competency-based training module. This 8-hour module is available through the gateway on the BACB website: https://www.bacb.com/. In order to become certified as an ABA, you must pass the board-certified behavioral analyst (BCBA) exam. Visit the BACB website to find available examination dates as well as information on the content and structure of the exam. For instance, you’ll find that the BCBA exam is comprised of 150 multiple-choice questions and 10 ungraded “pilot” questions. Some states require ABA licensing in addition to certification. Though requirements vary based on location, to obtain a license you’ll generally need to submit a fee, a licensing form, proof of education and experience, and an attestation of moral character.


Check your stripping to determine whether it needs replacing. Pull the stripping off if it is attached with adhesive. Remove any nails or screws with a claw hammer or drill. Clean the bottom of your door thoroughly.

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Some types of stripping, particularly felt and foam, only last a few years. If your stripping is worn, cracked, or loose to the point that it doesn’t properly seal the gap under your door, it may be time to replace it. If your stripping seems to be stuck on to the bottom of the door, or if you can’t see any screws or nails holding it on, gently pull it off. If it doesn’t come off easily, you may need to use a knife or flat-head screwdriver to help force it off. If your stripping is attached with nails or screws, remove them using the claw end of a hammer or a drill set to reverse. If the nails or screws are still in good shape, save them to use later. The stripping may also be attached with staples, which can be removed either with a staple remover or a flat-head screwdriver. Use soap and water and, if necessary, adhesive cleaner to thoroughly clean the bottom of your door. If it is extremely dirty or difficult to get to, you may want to  take the door off its hinges for this step.


Check your supermarket for frozen lobster tails. Look for a use by date. Check the label for added sodium triphosphate.

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The tails should be frozen, rather than re-frozen after sitting in the fresh fish section. Choose tails that have not yet expired. This is often added to the lobster after it is caught, causing it to weigh more and cost more.


Check your supply hoses. Use a drain pan.

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Old supply hoses that are cracked or worn out are likely to cause problems. You should check your supply hoses periodically to ensure they're still in good shape. Try to take a look at the hoses every few months if possible.  If you see any cracks or stretch marks, you'll want to replace your hoses as soon as possible. If you're installing new supply hoses, consider buying no-burst hoses. They have a stainless steel sheath that prevents them from tearing and protects your home. If your washer hose bursts, it can leak many gallons of water and cause thousands of dollars in damage to your home. One easy way to reduce the risk of this happening is to use a washing machine drain pan under your appliance.  If your washing machine is located on a floor other than the basement, it is particularly recommended that you use a drain pan. Some buildings may even require that tenants use a pan. To install a drain pan, simply reposition your washing machine and slide the pan underneath it. If your drain pan comes with a pre-cut hole, you'll just install a one-inch PVC fitting and connect the pan to a floor drain. If it doesn't have a pre-cut hole, you'll have to drill one yourself. If you're unsure of how to connect your drain pan to the floor drain, you may need to contact a professional plumber to ensure that your home is protected against leaks and water damage.


Check your tags. Use the hottest setting. Make sure the rinse cycle is thorough. Avoid the dryer. Dry in the sun.

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The fabric and cut of your clothing will play a significant role in the type of wash cycle you should use. Instead of merely sorting your piles into whites and throwing all of your whites into a one-size-fits-all washer setting, wash and dry each of your whites according to the tags’ specifications. Although it may seem easier to just throw all of your delicates together, different fabrics require different care and washing settings. Failing to adhere to the labels’ instructions could damage the fabric, cause colors to run, or void warranty and return policies. Hot water lifts debris and disinfects. To keep your whites white, use the hottest setting your washer (and your fabric) will allow. The exception to this rule is, of course, when delicate fabrics such as silk, linen, and wool come into play. Although hot water is ideal, your washer itself should be disinfected regularly to prevent buildup from transferring to your clothing. Once per month, run an empty load with hot water and vinegar to remove buildup and residue. A rinse cycle is designed to rinse away detergent, dirt, and debris. If the rinse cycle is impeded in any way, dirty water will soak into your whites. If you have the option, run your whites through a second rinse cycle to make sure everything has been washed away. Using an extra rinse cycle can get expensive quickly. If having multiple rinse cycles each wash is too difficult, simply pay careful attention to how clean your washer is, and the amount of laundry soap you use. Never exceed the recommended amount. The heat from the dryer can set stains deeply into fabric. Whenever possible, avoid drying your white clothes, instead hanging them to dry. As an added benefit, your whites will last longer; the extreme heat used in the dryer can cause fabrics to break down and wear through more quickly, which means replacing your favorite white items more often. If you have the option, dry your whites in the sun; the sun acts as a wonderful bleaching agent, and can be an indispensable tool in keeping...


Check your thermometer. Check your barometer. Look for mercury in gas-fired appliances. Check other gauges and meters.

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Some old thermometers used mercury to measure the temperature.  If you see a shiny liquid sloshing about your old thermometer, it could be liquid mercury. If you have an old barometer—a device used to measure air pressure—it could contain liquid mercury.  Look for a silvery-white liquid inside the central tube of the barometer. You might be keeping a barometer on the interior or exterior of your home. A common element in many gas-fired appliances is a mercury heat (or flame) sensor.  Also called automatic gas shut-off valves, these small gadgets are used in ovens, furnaces, and water heaters to stop the flow of gas if the flame does not produce heat.  Inspect these devices in your home for the presence of liquid mercury. There are a wide variety of other specialty gauges and devices in which you might be able to locate liquid mercury.  For instance, if you have a medical condition, you might own a sphygmomanometer (a blood pressure meter) that uses liquid mercury to measure blood pressure.  Other gauges containing liquid mercury include:  esophageal dilators, bougie tubes, or gastrointestinal tubes flow meters hydrometers psychrometers manometers pyrometers


Check your turtle for signs of illness regularly. Use a net to remove droppings from the tank every day. Test Change 25% of the aquarium's water weekly. Clean the tank every 3 weeks.

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Give your turtle a quick inspection every 1 or 2 days, such as when you feed it. Make sure your turtle's skin and shell are smooth and free of any marks, blisters, or blemishes. Check its eyes, nose, and beak for discharges or discoloration, and notice any unusual changes in behavior.  Turtles are generally healthy, but they are prone to infections, malnutrition, and eye problems. If you spot concerning signs, such as a soft, leathery shell, cloudy eyes, or skin blisters, bring it to an exotic pet vet who's experienced with treating turtles. Search online for an experienced local vet, or ask the breeder or pet store for referral. To keep the water as clean as possible, scoop out droppings, leftover food, and other debris daily. Be sure to wash your hands after touching the inside of the tank or handling your turtle. Turtles carry salmonella, which can cause vomiting and diarrhea. the water's pH, ammonia, nitrite, and nitrate levels every few days. Get an aquarium water test kit at the pet supply store or online. Make sure the pH is between 6.0 and 8.0, or roughly pH neutral. Ammonia levels should be 0, nitrite levels should be less than 0.5 ppm (parts per million), and nitrate levels should be less than 40 ppm. Your turtle will drink the water, so it's important to test it and keep it clean. If the pH is off, amend the water with a store-bought agent, which you can find at the pet supply store. If ammonia, nitrate, or nitrate levels are high, change the water and consider upgrading your filter. Using a bucket or siphon, drain and discard about 1/4 of the tank's water. Then replace it with an equal amount of new water. The water contains beneficial bacteria; whenever possible, avoid changing it entirely. Transfer your turtle to the backup tank so you can clean the main enclosure. Save 1/4 to 1/2 of the water, and discard the rest along with the old peat moss or soil. Then scrub the rocks, hide box, and inside of the tank with a solution of 1 part bleach to 10 parts warm water.  Rinse the tank and accessories...


Check your unit’s filter every month when it’s in frequent use. Change your filter once a month if it is not pleated. Install a new filter at least every 3 months when it’s in frequent use. Change your filter anytime it looks dirty, damp or moldy.

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If you’re using your air unit on a daily basis -- running your air conditioner in the summer, for instance -- you should check the unit’s filter once a month. This way you will be able to see if the filter is dirty and needs changing. If you don’t use your air unit frequently, you may still want to check your filter once a month if your household includes pets, smokers, or a large amount of people. If your unit’s filter is non-pleated (has a smooth surface instead of a ridged one), it has less surface area to filter out particles and will become dirty and ineffective sooner. You may prefer non-pleated filters as they often have lower energy costs, but be prepared to change them more often. Even if your filter doesn’t look particularly dirty, it should be changed at least every 3 months when it’s being used regularly. Air conditioners should have new filters every 3 months in the summer, and the same goes for furnace filters in the winter. No matter when you changed it last, you should always get a new filter if your current one appears dirty or damp, or if it seems to be growing mold. If you hold your air filter up to a light, you should be able to see through it easily. If not, it should be changed immediately.


Check your upholstery’s tag for cleaning instructions. Start by blotting up urine or removing feces. Treat the stain with a cleaner that's labeled safe for your upholstery. Neutralize odors with baking soda.

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You should see “S,” “W,” “SW,” or “X” on your furniture’s tag. “S” means you can only use water-free, solvent-based upholstery cleaners, which you can purchase wherever cleaning products are sold. “W” stands for water only, and “SW” means both water and solvents are safe.  If your tag is labeled “S,” head to the store and purchase a specialty upholstery cleaner instead of taking a chance with other cleaning products. You can also find upholstery and carpet cleaners specially made for “W” upholstery. “X” means the upholstery should only be professionally cleaned. If the accident occurred on a removable cushion, take it off before waste can soak through to the furniture’s body. Carefully blot urine or scoop up feces, and do your best to avoid rubbing the waste into the upholstery. If the spot has dried, remove any solid waste, gently blot the area with damp paper towels, then soak up waste with dry paper towels. Be sure not to use water if your upholstered item is labeled “S.” Just spray it with a solvent-based upholstery cleaner. Use a solvent-based or enzymatic cleaner, and make sure the product you use is labeled for your upholstered item’s letter code. Spray the soiled area, let the cleaner sit for 5 to 10 minutes, then blot the area thoroughly with dry paper towels. If you're cleaning a mattress, or if water is safe to use on your upholstered furniture, you can also blot the area with 1 teaspoon (5 mL) of dish detergent mixed with 1 cup (240 mL) of lukewarm water. After treating the stain and blotting the area dry, sprinkle about ¼ cup (130 mg) of baking soda over the accident spot. Let it sit for at least 2 to 3 hours, then vacuum it up using the bristled hand attachment.  Pet odors can sink deep into soft, upholstered surfaces. The baking soda will help absorb and neutralize foul odors. Baking soda is safe for most types of upholstery, but it’s always wise to test any cleaning product on an inconspicuous area first.


Check your vehicle. Pack your clothing. Get snacks together. Put perishable food in a collapsible cooler.

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Make sure your car, van, or recreational vehicle is in working order. Get it inspected shortly before your trip to ensure everything is in proper order and functioning appropriately. Make an appointment at your auto repair shop at least two weeks before you are due to leave -- sometimes there are more issues with your car than you realize and your mechanic will need more time to get your vehicle ready. Check the weather forecast for the places you'll be visiting -- it might be much different than where you are and you need to be prepared. Pack clothing you can layer and pieces that can easily be worn together. Jeans, shorts, and t-shirts are typical road trip choices, since they are casual and comfortable for riding long distances in the car. Having food for snacks or if you can't find a meal when you need it is essential for any road trip. Some popular road trip food choices are:  Jerky Chips Crackers and peanut butter Trail mix Popcorn Veggie or fruit chips Snacks like yogurt or dips need to be refrigerated (and go well with your other snack foods). And a cooler is the best way to make sure you always have access to cold beverages. Make sure to replenish your ice supply every morning to keep your food and drinks from sitting in a pool of warm water. of gas, it's going to be easy to rack up reward and points and money off. Make sure you choose a gas card that's going to be the most useful depending on your region -- check which gas stations are most common where you are going.


Check your vitals at home. Only take medications if absolutely necessary. Schedule a yearly physical. Use your local walk-in clinics for minor issues.

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With today's widespread and affordable technology, it's simple and convenient to measure your vital signs at home and not make unnecessary appointments with your doctor. Blood pressure, heart rate, breathing rate and even blood sugar (glucose) levels can readily be measured at home with electronic devices made for personal use. If your vitals are not within normal ranges, then a doctor visit may be warranted, but if your numbers are good then medical attention is likely unnecessary. Ask your doctor what the most appropriate ranges are for your vital signs — be aware they can change with age.  Home medical devices can be widely found at pharmacies, medical supply stores and rehabilitation facilities. Measuring your cholesterol levels at home is also possible. A number of years ago, the cholesterol kits weren't very accurate, but now they are very close in accuracy to standard lab tests (about 95% accurate). Blood and urine can be analyzed with special dip sticks that are designed to turn different colors in reaction to certain compounds or parameters. Although medications are obviously helpful to reduce symptoms such as pain and inflammation — and some are truly life saving — all of them create side effects. Drugs that are known to create numerous side effects in a high proportion of users are statins (prescribed for high cholesterol) and antihypertensives (for high blood pressure). Over-medicating and even closely following directions for these drugs commonly lead to other symptoms and additional doctor visits. Ask your doctor about the risk of side effects for all prescriptions she recommends. Consider also researching alternative remedies (plant-based) for certain conditions, which can cause fewer and less serious side effects (though these remedies are often lacking scientific study or verification that they actually work).  Statins commonly cause muscle pain, liver problems, digestive issues, skin rashes, flushing, memory loss and confusion.  Herbal remedies that may help lower cholesterol levels include...


Check-in at a later time. Prepare your tip. Observe the front desk attendants. Ask for what you want. Thank the clerk.

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Throughout the day, hotels gain a better understanding of their occupancy levels and available rooms for that evening and the days immediately following. You are more likely to benefit from this information, if you check-in at a later time. Arrive at the hotel in the late afternoon to evening. Prior to approaching the front desk, discretely prepare your tip. Fold your bill in half neatly. Insert the bill between your credit card and ID. The amount you tip is entirely your choice. Most people will slip clerks at least a twenty dollar bill. Once you arrive (preferably late), take a moment to observe the hotel clerks. Identify a clerk that looks confident, competent, and not in charge. Once you have selected the clerk you want to assist you, approach him or her at the desk.  If the clerk you have selected is not immediately available, allow a guest to go in front of you.  Do not ask while other guests are around. When requesting a free upgrade, specificity and the word “complimentary” are key. If you do not ask for what you want, you may just end up with a room on a higher floor; if you leave out the word “complimentary,” the clerk may assume that you are willing to pay for the upgrade.  After providing the clerk with your name, smile and slide your cards and tip across the desk. Tell the clerk that you are really interested in checking out a specific suite. Ask “if there are any available complimentary upgrades?” No matter the outcome, always treat the clerk politely. If the clerk upgrades your room, smile and thank them profusely. If the clerk does not upgrade your room, don’t berate them. Instead, smile and thank them for their time and effort.  If the clerk can upgrade your room, they will do so. If the clerk cannot upgrade your room, they should return your tip. You may choose to take back the bill or leave it with the clerk.  Hotels are more inclined to help and reward guests that are nice, generous, and polite. From the moment you make your reservation, treat every member of the staff with respect. Any...


Chew a piece of gum. Suck on ice cubes. Drink more water. Drink herbal or flavored teas. Brush your teeth. Suck on peppermints or other sugar-free candies.

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Chewing a piece of gum will trigger your brain and stomach to believe you are about to eat or feeling full. This will not only stimulate your mind to feel full, but will also make sure that your mouth is too busy to eat. Make sure to chew sugarless gum so that you don’t get unnecessary calories. Chewing gum can even burn 11 calories an hour. Sucking on ice cubes will activate the same feelings of fullness as gum. Ice cubes have the added benefit that they melt into water, which will also make you feel full.  Try putting some sugar-free flavoring into your ice cubes if you don’t like the taste of plain ones. Be careful with ice cubes if you have sensitive teeth or wear braces as they can cause mouth pain. You can also try buying calorie-free, sugar-free popsicles and use those instead of chewing on ice cubes. One of the most effective ways to feel full without eating is to drink more throughout the day. Consuming water will fill your stomach and also keep you hydrated.  Dehydration may send signals to your brain that are similar to hunger signals.  If you're not well hydrated, you may feel hungry when you're actually just thirsty.  Carbonated water is a may also be a good choice because the bubbles will fill your stomach. If you don’t like plain water, infuse it with flavors by adding some lemon, lime, cucumber or even fruits like raspberries.  Just make sure not to eat any fruits you put in the water! Drinking something with a flavor can help settle your stomach and calm your hunger.  You can use other herbs such as licorice root, burdock, nettles, and fennel to help suppress your appetite. Steeping these herbs in hot water will give you a nice tea that has the added benefit of belly-filling water. Also try herbal teas or flavored teas without added sugar. Tea and coffee are also good options because the caffeine will help suppress your appetite (in the short-term) while filling your stomach with liquid. If you start to feel hunger pangs and don’t want to eat anything, brushing your teeth can make you feel...


Chew gum. Wash your hands well with soap. Clean your face. Air out your hair. Use dryer sheets or Febreeze on your clothes.

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Keep gum handy to pop a piece in your mouth after you've smoked a cigarette to give yourself minty breath. Along with other methods, chewing gum is the easiest and best way to mask the smell of cigarettes. You might even consider chewing some gum while you smoke and then pop in another piece when you're finished. If you get a chance, brush your teeth before anyone gets the chance to smell you. The smell of breath spray usually wears out quickly, but it's another efficient method, as well as mouthwash. The hand in which you hold your cigarette will have the most lingering smell. Washing them thoroughly is the most practical way of getting the smoke off your hands. Use a strongly-scented liquid soap to get the most effective cleaning. Washing your face with soap and water is also important. Scrub your face quickly as you wash your hands, particularly around your chin and mouth. If you have facial hair, pay particular attention to getting deep in your beard and scrubbing. An alcohol swab, or a big spray of deodorant will do the job, effectively but might also be a conspicuous masking smell. If you're trying to keep people unsuspecting, coming in reeking of cologne might do more harm than good. Instead, just dab a bit of deodorant near your neck. This way people will just think you put on a little bit too much of it, and not that you're trying to cover something. If you have long hair, put it back in a ponytail before smoking and let it down when you're finished. Walk around a bit before you have to be around people, or drive with the windows down to get the smell out naturally. If you have a combing cream, you might consider using it, or other hair products that you usually use. To make your clothes smell like clothes, use fabric sheets, which are made to absorb smells like smoke. Febreeze has a light natural smell that serves a similar function, working to remove the smell rather than merely mask it like a cologne, aftershave, or perfume.  Never keep half-smoked cigarettes or cigarette butts in your pocket....


Chew more carefully. Cut your food into small pieces. Cook food thoroughly to soften it. Puree or juice food.

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The easiest thing you can do to reduce the amount of pain you experience when eating hard foods is to be more careful about the way you chew. This is especially important if you plan on eating hard foods.  Chew very slowly to avoid causing sharp pain.  Avoid chewing with the affected teeth. For example, if the left side of your mouth is bothering you, try chewing all of your food on the right side until the pain subsides. Hard foods are even more difficult to chew when you put large pieces of them into your mouth at once. Make chewing easier for yourself by taking an extra moment to cut all of your food into smaller pieces. Foods that you need to bite into with your front teeth, like whole apples, large carrots, and corn on the cob, are especially bad. Be sure to cut these to prevent more pain and damage to your teeth. Cooking food in specific ways can also help make it softer and easier to chew, which means you can still eat the foods you want while experiencing less pain. The more tender the food, the less it will bother your teeth.  If you want to eat beef, consider preparing it in a slow cooker instead of grilling it. This will make it nice and tender, while still preserving the flavor. Try eating steamed or sauteed vegetables instead of raw vegetables. Another way to enjoy the foods you love without enduring pain is to puree or juice them. You'll still get all the flavor you were longing for, without the pain. For example, if you want to eat carrots, but your teeth are too sore, consider drinking some carrot juice or eating some carrot soup.


Chew the bark off of one end of the twig. Chew the center until it becomes soft and forms bristles. Soak the tip in water. Hold the miswak twig with one thumb underneath. Brush your teeth with the bristled end. Cut off old bristles every few days. Store the twig in a dry place.

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Using a miswak twig to brush your teeth is easy and fun! If you have a "fresh" twig — one that hasn't been used yet — start by chewing off of the bark at either end of the twig. Stop when you've exposed an inch or so of the wood underneath. Spit out and discard the bark. A slight "spicy" or "burning" taste can result from chewing on a miswak twig. Though some find this slightly unpleasant, it's not harmful. When you've exposed the wood underneath the bark at the tip of your twig, start chewing on it. You're aiming to soften this wood so that it breaks up into thin, fibrous bristles. This should only take a minute or two — you'll know you're ready when the tip of the wood is soft enough that it can be fanned out slightly like a small brush. Ideally, you want a very slight resistance to the bristles (similar to what you'd get from a soft-bristled toothbrush). Traditionally, miswak is performed without toothpaste or other oral health products, though you may use these if you wish. To perform miswak in the traditional style, simply dip the bristly end of the twig in water (like you would before adding toothpaste to a toothbrush). Alternatively, many traditional miswak practitioners use rosewater in place of ordinary water for its pleasant scent. You're now ready to brush. You can grip the stick however feels comfortable to you — keep in mind that you'll be brushing with the tip of the stick, rather than the side, as with a toothbrush. Traditionally, miswak sticks are held by putting the thumb of the right hand just below and behind the bristly tip, putting the little finger under the back of the stick, and wrapping the remaining three fingers over the top. Now, start brushing! Press the bristly tip of the stick into your teeth and move it gently up and down to scrub their front surfaces. Move slowly around your mouth, taking your time and hitting every surface of your teeth with the bristles. Don't press extra-hard — your goal is to gently scrub the teeth, not scrape or gouge them. To someone who's used to using...


Chew the gum outside of the classroom during a passing period. Distract people away from your mouth. Stop chewing your gum when the teacher is nearby. Don't blow a bubble.

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Try to do this before you get to class. If you have a fresh piece of gum, have a drink of cold water as it drains away the scent.  The longer you chew the same piece of gum, the harder it gets to chew. Note that this may lead to more noise when chewing. Chewing can also help the scent of the gum to dissipate more quickly. Draw people away by using hand gestures and direct eye contact when speaking. Gum can leave a very powerful and strong scent. When answering yes or no questions, feel free to nod instead of answering. Just let it sit in your mouth. Do not move the gum with your tongue, however, because your throat will move as well.  Place the gum under your tongue, behind your lip, or inside your cheek. This will help keep it hidden. Your teachers and classmates will hear it pop. They may even be watching as you blow the bubble with your mouth. Remember, you don't have to blow bubbles in order to enjoy gum.


Chew your food more slowly. Stop eating wheat and dairy for a week. Introduce more fiber slowly. Avoid eating certain foods while you are bloated. Avoid drinking carbonated drinks. Eliminate gum and hard candies from your diet.

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Quickly eating your food can cause you to swallow air. This may be the cause of your bloating. Carefully chew your food for a few seconds before swallowing to prevent extra air from going into your stomach. The most common allergens that cause bloating are gluten and lactose. Gluten is found in wheat products while lactose is in dairy products. For a week, try avoiding all wheat products. If that stops the bloating, you may have a gluten intolerance. If you still have bloating, try avoiding all dairy the next week instead.  Gluten products include bread, pasta, cake, cookies, and anything that contains flour. Some soups and sauces also use gluten as thickeners. If you think you have a gluten intolerance, get a test for Celiac Disease from your doctor. Celiac disease is an inability to digest gluten, causing stomach pains and bloating. You may also need to have an allergy test done, which may require that your doctor samples your bowel to observe its architecture. Lactose is found in milk, ice cream, yogurt, and cream. If you think you have a lactose allergy, get an allergy test from your doctor. Bloating can be caused by having too little fiber in your diet, but if you start eating a high fiber diet immediately, you can cause more problems. Wait until the bloating has passed before you try increasing your fiber intake. Slowly add whole grains, raw vegetables, nuts, and fruits to your diet over the span of a few weeks. If this causes more bloating, cut back for a few days before trying again. Adult women and men should consume between 25 – 38 grams of fiber a day.  Fiber can be found in grains such as oats, wheat, and unmilled rice. While your bloating is an issue, you should not eat certain foods, as these may worsen the issue. These foods, which are rich in short-chain carbohydrates called FODMAPs, may not be properly digested if you have other digestive or gastrointestinal problems. FODMAPs include carbohydrates such as fructose (sugar from fruit), lactose (sugar from dairy), and artificial sweeteners such...


Chill a freezer-safe pan. Continue to freeze the ice cream until it’s scoopable.

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For the ice cream, you’ll need a 9 by 5 in (23 by 13 cm) stainless steel loaf pan that's about 3 inches (7.6 cm) deep. Place the pan into the freezer, and allow it to chill for at least 1 hour. The reason you want to chill the pan is so that the ice cream freezes faster. If the ice cream doesn't freeze fast enough, it will develop ice crystals. Cover the pan once more, and return it to the freezer. Let the ice cream freeze for another 3 hours, or until it is solid and able to be scooped.


Chill the beaters and bowl. Make the lemon curd. Strain and refrigerate the curd. Whip the cream. Combine the cream and curd. Fill the pie shell. Chill and set before serving.

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The heavy cream in this recipe gets whipped before added to the pie filling. For the lightest and fluffiest whipped cream, chill a glass or metal bowl and the hand mixer beaters in the fridge for at least an hour before whipping the cream. If you're pressed for time, chill the beaters in the freezer for at least 20 minutes. Crack the eggs into a heavy-bottomed saucepan. Add the sugar and lemon zest. Whisk the mixture until the ingredients are all combined and the eggs are smooth. Whisk in the lemon juice. Add the butter and heat the mixture over medium heat. Whisk constantly as the mixture heats, and don’t let it boil. The curd is ready when it becomes thick and smooth. This will take between seven and nine minutes. When the curd is thick and cooked, remove it from the heat. Place a fine-mesh strainer over a medium mixing bowl. Pour the mixture into the strainer. Use a rubber spatula to push the curd through the strainer and into the bowl. Once strained, cover the bowl with plastic wrap and chill the curd in the fridge for at least three hours. Remove the chilled bowl, beaters, and heavy cream from the refrigerator. Pour the cream into the bowl. Beat the cream with the hand mixer on medium speed. Beat for six to seven minutes, until soft peaks begin to form. As an alternative to the whipped cream, you can use 12 ounces (339 g) of softened creamed cheese in this recipe instead. The cream cheese will produce a heavier and even richer pie filling. Remove the lemon curd from the refrigerator and remove the plastic wrap. Carefully pour the whipped cream into the lemon curd. Fold the whipped cream in with a rubber spatula until the two are fully combined. It’s important to fold in the whipped cream gently with a rubber spatula rather than vigorous stirring, because you don’t want to break the air bubbles making the cream fluffy and light. Transfer the pie filling to the cooled graham cracker pie shell. Scrape the sides of the bowl with the rubber spatula. Use the spatula to spread the filling evenly around the pie...


Chill the castor oil. Take castor oil early in the day. Measure out a dose. Stir the oil into juice. Drink a full glass of liquid.

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Though it’s very effective, castor oil is also notorious for tasting unpleasant. Leaving the oil in the refrigerator for at least an hour before taking it improves the experience for some people. The taste will not change, but it may be easier to tolerate when the oil is cold. You may also be able to find flavored varieties of castor oil at a pharmacy. Castor oil tends to produce results in 4-6 hours. For this reason, you shouldn’t take it right before bed or even late in the day. Some people may prefer to take castor oil right before bed so that it works in the morning, but that may not be a good option for people who sleep longer than 6 hours. The exact amount you should take will depend on your age. Bottles of castor oil will usually have dosing recommendations on the label. If not, ask a doctor or nurse for a recommendation.  Adults, for example, will probably take about 15 milliliters (0.5  fl oz), while children should take less. A syringe intended for liquid medications will make it easy to measure out the oil. This is another way to make castor oil more palatable. Orange juice or citrus soda is especially helpful for masking the unpleasant taste. Pour the oil you measured out into the juice, and stir until it is mixed.  Since mixing oil into a fluid can be difficult, you may choose to instead drink the oil very quickly and then follow up with juice. Don't use orange or grapefruit juice, as they are acidic. Like many laxatives, castor oil can dehydrate you. Chasing the dose with at least 8 ounces of cold water or fruit juice will help stop this from happening. Taking a second glass is even better, so have some more water or juice even if you stirred the castor oil into some already.


Chill the crème anglaise. Serve it with a slice of cake. Serve it with sorbet. Serve it with fruit.

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It is always served ice cold, never hot. Pour the sauce into a glass container and set it in the refrigerator. Serve only when it is entirely chilled. You can make the sauce a day ahead and pull it from the refrigerator when you're ready to use it. This is a classic way to serve crème anglaise, since it provides a delicious balance for chocolate and other cake flavors. Pour some of the sauce into the middle of a dessert plate, so that it spreads and forms a shallow pool. Place the sliced cake on top of the crème anglaise. Top with a second drizzle of crème anglaise, some  berry coulis or  chocolate syrup for a perfect presentation. The light, creamy crème anglaise pairs wonderfully with a scoop of tart sorbet, like lime, raspberry or peach. Pour some crème anglaise into a sorbet dish, then place a scoop of sorbet in the middle of the dish. Top with a mint sprig to add even more flair to the dish. If you want a light, delicious dessert, serve crème anglaise with some simply chopped fruit. Try it with strawberries for  a heightened, gourmet version of strawberries and cream. It's also perfect with blackberries, cherries or mango slices.


Chill the gewürztraminer. Pour the wine Chill the opened bottle. Finish the bottle within 48 hours of opening it.

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This fragrant wine is best enjoyed at 55 to 60 degrees Fahrenheit (12 to 15 degrees Celsius). Use a wine cooler to chill the wine to an exact temperature. If you don't have a wine cooler, you can chill your gewürztraminer in the refrigerator. Check the temperature using a wine bottle thermometer.   If you don't have a wine bottle thermometer, leave the gewürztraminer in your refrigerator overnight. It may not be at the perfect temperature but it will be sufficiently chilled. If your gewürztraminer is acidic, chill it two degrees more. If it's less acidic, chill it two degrees less. into a clean glass. For an authentic presentation, serve gewürztraminer in a long stemmed white wine glass. Fill the glass until it's one third full. This will let the wine aerate and improve the flavor.   Use a decanter to pour the wine if you want to improve the flavor of a cheaper gewürztraminer. Twist the bottle as you pull it away from the glass to prevent wine from dripping after you pour. Place the wine in the refrigerator or wine cooler in between glasses to keep the wine cold. Alternatively, place the opened bottle in a metal bucket filled with ice. Letting the wine warm up between glasses will negatively impact the flavor. Wine begins oxidizing once it's open. This natural chemical process impacts the quality of the wine. Therefore, try to finish the bottle within a day or two.  Similarly, if you don't have proper wine storage tools such as a cooler or wine cellar, drink unopened gewürztraminer within a few weeks of purchase.


Chill the latte. Serve on ice when the latte has cooled.

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Let the latte cool for about 30 minutes. When the glass is cool to the touch, transfer the latte to the refrigerator and let it cool until it’s chilled through. This could take a couple of hours. To speed up the process, stir the latte every 30 minutes to distribute the cooled liquid.  Don’t refrigerate the latte as soon as it’s ready, or the temperature change could cause the cup to shatter. Don’t add ice to the latte to chill it when it’s still hot, because the liquid will just melt the ice and water down the latte. When the latte has fully chilled, fill a tall glass with ice. Pour the chilled latte over the ice. Garnish the latte with any of your favorite coffee additions, such as whipped cream or nutmeg, before serving.


Chill the seeds. Plant the seeds in late winter. Fill peat pots with potting soil. Plant the seeds. Mist the seeds regularly. Keep the seeds warm. Trim the weakest seedlings.

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Transfer the seed package to the refrigerator and leave the seeds there for two months. This is called stratification, and it will help bring the seeds out of dormancy, and encourage germination. Stratification replicates the dormancy period that happens over winter, so the seeds will come to life again and germinate when they're removed from the refrigerator. Eucalyptus seeds should be sown in pots indoors several weeks before the last expected frost. In the Northern Hemisphere, aim to plant in mid-February. In the Southern Hemisphere, aim to plant in mid-July. To find your last expected frost date, check local government or meteorological websites. Use a porous potting soil that has lots of pearlite for good drainage. It’s also important to use peat pots that can be transplanted with the seedlings, because eucalyptus doesn’t respond well to transplanting. Growing eucalyptus from seed is the best way to propagate new plants, because propagating by cuttings is difficult and the success rate is much lower. Sprinkle a few seeds on top of the potting soil in each peat pot. Cover each pot with a light dusting of horticultural sand. This will hold the seeds in position, keep them warm, and keep them moist as they germinate. Don’t use sand from a beach or the backyard, as it could be contaminated with pathogens that will kill the seeds. As soon as you’ve covered the seeds with sand, mist them with water to help them settle into the soil. As the seeds germinate, mist the soil every one to two days to keep the growing medium evenly moist. Move the pots to a warm place, such as a heated greenhouse or the top of the refrigerator. You can also keep the pots on a heating pad to keep them warm as they germinate. Because you planted multiple seeds in each pot, you may have more than one seedling sprout up. Inspect each pot and look for the largest, thickest, and healthiest seedling. Use sterilized scissors to trim all the weaker seedlings down to soil level. To sterilize the scissors, wipe them down with isopropyl alcohol.


Chill the simple syrup in the refrigerator for 4 hours. Wash the strawberries under cold running water. Store the strawberries in the freezer for up to 6 months.

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Once the simple syrup has cooled to room temperature, transfer it into a glass jar or bottle. Place the jar or bottle in the refrigerator for about 4 hours, or until the syrup is completely chilled. While the simple syrup is cooling in the refrigerator, wash the strawberries by putting them in a strainer and rinsing them under cold running water. Make sure that the water is draining out the bottom of the colander and that the strawberries don’t soak for long – this can make them start to lose their flavor. If you are using organic strawberries, you may want to make an organic fruit wash to ensure that the strawberries are very clean. Once the containers are full and you’ve added any additional flavors, tightly seal the top(s) back on the container(s). Place the simple syrup strawberries in the freezer to freeze for future use.  Storing them in sugary liquid helps the strawberries keep their color and shape while absorbing some of the sweetness from the simple syrup.  When you decide to use the simple syrup frozen strawberries, thaw them on the counter at room temperature for about 4 hours.


Chill the wine thoroughly. Garnish the spritzer with a slice of lime.

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You want your spritzer to be cold, so it’s important to start with white wine that’s extremely chilled. Place it in the refrigerator for 3 to 4 hours or the freezer for 1 to 2 hours to ensure that it’s cold enough before you make the cocktail. You’ll know that the wine is cold enough when it frosts the glass that you pour it into. After you’ve mixed the wine and club soda, cut a slice off a fresh lime. Stick the slice on the side of the glass and serve the spritzer while it’s still chilled.


Chill your SUPREP in the refrigerator before use. Sip your SUPREP through a straw. Brush your teeth or use mouthwash to remove the taste. Suck on hard candy to disguise the taste. Avoid eating solid foods while taking SUPREP. Take an anti-nausea medication if you have one.

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While you can store it at room temperature, drinking it cold can make it go down easier. Place your bottle in the refrigerator for at least an hour before you drink it.  It’s also a good idea to use cold water to dilute your SUPREP. Even if the medication is at room temperature, cold water can make the mixture more palatable. Only add flavoring to your SUPREP if your doctor provided it in your kit or approved it. Some flavor packets may be okay, but it's possible to mess up your test results. For example, don't use anything with red coloring, as it might look like blood on your test. Using a straw helps you drink the medicine slowly. Also, it helps you minimize how much you taste it because it doesn’t wash over your entire mouth. Your kit won’t come with a straw, so you’ll need to get one from somewhere else. You can find one at a local fast food joint, or you could buy a pack of straws. Some people react to the flavor of the SUPREP. It can even make some people feel nauseous. If this is the case for you, it helps to brush your teeth or wash your mouth out with an antiseptic mouthwash right after you drink the SUPREP.  When brushing, don’t go too far back, as this can trigger a vomiting reaction. Put the candy in your mouth before you take the SUPREP, then remove it to take sips. You can place the candy in your mouth before each sip if this helps you keep the medicine down. Choose candies that don’t have red dyes or soft centers in them.  Good options include lemon drops, butterscotch candies, and yellow or white Lifesavers or Jolly Ranchers. If you're in doubt, talk to your doctor or pharmacist. While you’re preparing for a colonoscopy, you aren’t supposed to eat solid foods. Not only will eating interfere with your test results, it will also likely cause you to throw up. Stick to clear liquids only.  To check if a liquid is clear, see if you can read through it. For example, apple juice has a slight color to it, but you can still read or see through it. However, orange juice is completely opaque. You can...


Chill your cocktail glass in the freezer. Pour the mezcal and lime juice to a shaker with ice. Add in the luxardo maraschino and green chartreuse. Shake the contents for about 20 seconds. Strain the contents into your chilled cocktail glass. Garnish with a pepper slice and serve with an Oaxacan mole sauce.

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Place the glass in the freezer and wait for it to get to 32 °F (0 °C). To speed the process up slightly, you can dampen a paper towel with water and wrap it around the glass before placing it in the freezer. Chilling your glass will keep your cocktail cold longer and remove the possibility of your drink becoming watered down by melted ice. Combine your 2  fl oz (59 mL) of mezcal and 3⁄4  fl oz (22 mL) of lime juice into a stainless steel shaker. After you add the mezcal and lime juice, fill the shaker 2/3 of the way full with ice.  Use either a liquid measuring cup or a 2  fl oz (59 mL) shot glass to measure your liquids. If you don’t have a cocktail shaker, you can use a mason jar or a bottle that has a screw-on lid to mix your ingredients. Freshly squeezed lime juice will taste better but you can use pre-squeezed lime juice if you need to. You can opt to squeeze your own lime juice by juicing 1-2 limes. The 3⁄4  fl oz (22 mL) of maraschino and 3⁄4  fl oz (22 mL) of chartreuse, should both be added to the shaker that contains the mezcal, lime juice, and ice. If you want your drink on the spicier side, you can add in a slice of a serrano pepper to increase the spiciness of the drink.  Luxardo maraschino and green chartreuse can be found in your local liquor store. If you like your drinks to be on the spicier side, add in another pepper slice or a dash of spicy bitters. Make sure you shake vigorously to mix the liquids and their flavors thoroughly. You should continue shaking until the outside of the shaker begins to frost. The frost on the outside of the shaker should form in about 20 seconds of shaking. For this particular drink, you should double strain your drink. Hold a fine-mesh strainer over your cocktail glass while you pour the beverage from the shaker. Double straining simply adds another filter to keep any bits of ingredients from making it into your drink.  Double straining will remove any pulp or other pieces of ingredients that you want to keep out of your drink.  If you don’t have a fine-mesh...


Chill your sherry before serving it. Serve sherry in a glass with a wide mouth. Pair drier sherries like Fino or Amontillado with savory meals. Save sweeter sherries for dessert. Store sherry upright in a cool place for up to 8 weeks.

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While not all types of sherry should be served ice cold, all of them taste best when they have been chilled slightly before serving. There are recommended temperatures for each type of sherry, but keeping it chilled to a temperature of your liking is always the best and easiest option.  Fino and manzanilla are best served very cold, around 8 °C (46 °F). Amontillado, Oloroso, and Pedro Ximénez are best slightly warmer, closer to 13 °C (55 °F). Cream sherries can be served around 12 °C (54 °F), or on the rocks. For ease, keep your sherries stored upright in a cool room, or take them out of the refrigerator just before serving. While sherry glasses might seem like the obvious choice for serving sherry, their narrow mouth makes it more difficult to appreciate the complex aromas of a fine sherry. It’s easier and often better to serve sherry in a standard white wine glass. The drier, more savory tones of Fino, Manzanilla, Amontillado, and Oloroso work excellently to complement or cleanse the palate with an equally savory dish. Sip the sherry over the course of the meal to bring out the flavors of both.  Fino or manzanilla are both great served with olives, nuts, and cured hams or cheeses.  Amontillado and Oloroso are better served with main meals, such as fish or soups with the former and red meat with the latter. Cream sherries and Pedro Ximénez are both sweet enough to be paired with or even served in place of a dessert. Pair cream sherry with pastries and homemade pies, or try pouring a glass of Pedro Ximénez over a bowl of vanilla ice-cream for dessert. The best part of a good sherry is appreciating the different flavors it can hold, so it’s best served very fresh. Try and get sherry as fresh from the source as possible, and finish it quickly once it’s opened to prevent losing flavor. The type of sherry will change how quickly you should consume it after opening the bottle:  Once you open a bottle of fino or manzanilla, drink it within 1 week. For a bottle of Amontillado, it is best consumed within 2-3 weeks....


Chip away any old render and paint. Scrub down the wall with a stiff bristled broom. Spray the wall down with a hose. Lay down drop cloths around the wall.

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Use a cold chisel that is just sharp enough to scrape, chip away any bumps, dripping render, paint, or mortar that's stuck to the wall. Sometimes the old render may flake off and you'll want to scrape it all away before applying the new render. Continue to chip away at the wall until the stone or brickwork is free of bumps. Work the broom over the surface of the wall, making sure to displace any dirt or debris that may be on it. Work away any organic material, like moss or mold, that may be growing on the wall. Continue to work the broom back and forth against the wall until it's clean. You can also add some soap to help break up the material. Use a garden hose and spray down the surface of your wall. This will prevent the water in your rendering mortar from drying out. This is especially important when rendering highly porous materials like sandstone. Drop cloths will prevent dripping render from falling and hardening onto the ground near the wall. Tape the drop cloths to the ground with tape so that it doesn't move around as you work. Laying down drop cloths will prevent you from having to chip away dripping render later. If you don't have drop cloths you can use tarps, cardboard, or garbage bags.


Chip away the old mortar with a chisel. Pull out the loose brick. Scrub the brick with a wet bristle brush. Mix a batch of brick mortar. Apply the mortar to the dampened brick and cavity. Re-set the brick into the cavity. Let the mortar dry for 1-2 days.

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Holding the chisel at a slight angle, work it underneath the mortar and hit it with a hammer.  Chip away at the mortar until the brick is loose and you're able to wiggle it free.  Put on a pair of safety goggles, respirator, and work gloves to protect your eyes, lungs, and hands. If possible, use a cold chisel (also called a cape chisel) to complete this task. Cold chisels have a wedge-shaped point, and you can purchase them online or at some home improvement stores. Grab the corners of the loose brick with your hands and slide it out of the cavity. When you've removed the old mortar and taken out the brick, use a broom or vacuum to remove any dust from it and the cavity.  Remove all of the mortar after pulling out the block until the cavity is completely empty. Dampen the empty brick cavity with water to help the new mortar adhere. Using a wet bristle brush, remove any dust and debris from the brick's surface. This will help the mortar adhere to the brick and prevent it from cracking in the future. If the brick is significantly dirty, surface clean it before applying the new mortar. Mix a ratio of sand and cement (as determined on the mortar mix packaging) with a shovel, forming a crater in the middle of the mix. Use the shovel to put dry mix from the side into the center crater, and let it sit for about 3-5 minutes before using.  You can buy brick mortar from most home improvement stores or online. If you don't want to mix the mortar yourself, you can also buy it pre-mixed. Add a 1⁄2 in (1.3 cm) layer to the interior surface of the cavity and the top of the brick with a trowel. Make the layer as even as possible to help the brick adhere well to the cavity. Give the mortar inside the joints a slight concave shape to make it more weather-resistant. Slide the brick into the cavity, pushing on the side with your hands to set it all the way in. Use your trowel to add more mortar along the brick's horizontal and vertical joints, scraping away extra mortar and evening out the joints as you work. When you've put...


Choose 1 yard (0.9 m) of a fabric that has some stretch to it.

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Opt for a cotton jersey or another type of stretchy fabric that you like to make your crop top. This will help to ensure that the crop top will be form-fitting and flattering. You can use a print or solid fabric. Avoid fabrics that are bulky or rigid, such as wool, pleather, and velvet.


Choose 1-inch (2.5-cm) margins and a 12-point font. Use single spacing except between stanzas. Separate poems so you have one per page. Use hanging indention for lines that are too long.

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Typically, publications want wide margins so that the text is easier to read. You should also choose a standard font that doesn't distract from the poem. Courier is a good choice, and standard for some publications.  To change the margins, look for "Margins" tab under "Page Layout." You can also adjust margins by clicking on the tiny triangles at the edges of the page that are set on rulers. Move them to 1 inch (2.5 cm). Change the font under the "Home" tab in Microsoft Word using the drop-down menus. Most publications prefer poems to be single-spaced, meaning you don't leave an extra line between each line of text. However, you should leave an extra line between stanzas to show where one ends and the next one begins.  To skip a line between stanzas, hit return twice instead of once. If your word processor automatically adds a space between paragraphs, change that setting because it will treat each line like a paragraph. Highlight the text and then right-click on it. Click on "Paragraph," and check the box "Don't add space between paragraphs of the same style." Every poem should have its own page so that it gets the attention it deserves. To make the formatting easier, use a page break at the end of each poem, which will keep them separated.  Page breaks are usually located under "Layout" and "Breaks." Click on the page where you want the break, then click "Page" under "Breaks." If your poem is longer than a page, continue the poem onto the next page, adding the second page header. If a line runs over the width of the page, continue it onto the next line. However, indent it to show it is a continued line. You can simply hit the "tab" button to move it over.


Choose 2 complementary colors from the same brand to mix together. Take note of the lightening strength of both colors. Combine a 1:1 ratio of the 2 hair dyes together. Follow the dye and developer mixing ratio. Write down the color combination after you have dyed your hair.

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Complementary colors work well together, such as a red shade and a brown shade. Avoid mixing together contrasting or opposite shades, such as blonde and black.  You only need to mix colors if you want a particular shade that isn't available or just enjoy creating a custom color. If you want an easier option, you can look for a pre-mixed shade, such as a red-brown, a brown-red, or a blue-black. Contrasting shades will be too dominant to work well together, while similar shades can complement each other nicely. The 2 colors need to be from the same brand. This will ensure that the colors combine well, as the formulas will be similar. It will also ensure that the same ratio of dye to developer is required. Colors that you are mixing together need to have the same developing time to work effectively. Check the instructions on the back of the box to make sure that the time required for each is the same. When you are picking colors to mix together, keep an eye on the number that is with the color formula. The higher the number, the more that it will be able to lighten your hair. Try to keep the 2 colors within the same 2-3 shades. For example, one shade that's slightly darker and one that's slightly lighter than your natural color works well. Make sure that you use the exact same amount of each shade. This will ensure that the color is uniform throughout your hair.  Using a 1:1 ratio of the 2 colors also means that you can easily replicate the color later if needed, such as if you want to dye your roots at a later stage. If you want to mix your dyes in a different ratio, write down the formula you create so that it's easy to replicate. This will be especially helpful when you want to touch up your roots! Use a small set of scales to weigh out the shades if you aren't using a full unit. Mix together the 2 different hair dyes that you have already combined, and then add the developer. Combining 2 shades together will double the amount of hair dye that you have. This means that you will need to calculate the right...


Choose 3 or 4 mature coconuts. Remove the coconut meat from the shell. Grate the coconut meat Squeeze the milk from the meat through a muslin cloth. Simmer the milk over low heat for 2 to 3 hours. Squeeze the cooked milk through a muslin cloth. Store the oil in an airtight container for up to a year.

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Look for mature brown coconuts rather than young green ones, since older coconuts have thicker flesh and can yield more milk. 3 to 4 coconuts will produce about 4 cups (0.95 L) of milk, which will yield about 1.8 ounces (51 g) of oil. You can buy whole coconuts at many grocery stores, or order them online. Break the hard shell of the coconut with a hammer or the back side of a heavy kitchen cleaver. Use a spoon or dull knife (such as a butter knife) to separate the meat inside from the shell.  You can also buy specialized coconut knives that are designed to easily separate the meat from the shell. To avoid a mess, you may wish to puncture one of the eyes of the coconut and drain out the water before cracking the shell. Use a small knife to poke through the eye, or tap the tip of a screwdriver or a drill bit in with a hammer. . Once the meat is extracted, use a grater to shred the meat. Grate the coconut over a bowl or directly onto a piece of muslin cloth to easily collect the shreds. For easier shredding and grating, you can purchase a coconut shredder online or at a kitchen supply store. Some models are designed to shred the meat directly out of the shell. Pile the shredded coconut onto a square of muslin cloth and pull the edges together to create a bag. Hold the bundle over a bowl and squeeze the cloth tightly with your hands to extract the milk.  Adding a splash of hot water to the shreds may help the milk flow out more easily. If there are any particles in the milk, place a second piece of muslin cloth over a clean bowl or jar and sieve the milk through the cloth. Pour the milk into a saucepan and place it on your stove on a simmer setting. Check the milk frequently and stir it to make sure it is not burning or sticking to the pot. Cook the milk uncovered until it turns slightly brown.  To cook the coconut milk in a traditional Indian style, use a brass cooking pot called an urli. After the milk thickens and becomes light brown, remove it from the fire. Let it sit until it is cool enough to handle. Once...


Choose 3-4 main details to focus on to create a feeling for the space. Spread the details throughout your writing to avoid long paragraphs. Use metaphors and similes to create figurative descriptions of your setting.

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Too many details could be overwhelming to your reader and they could cause your story to slow down. Choose a few major details of the location that your character might interact with and incorporate them in your writing. For example, if you’re describing an abandoned house, you might focus on the wallpaper peeling off of the walls, broken stairs leading to the second floor, and how the windows are covered with rotting boards. Avoid writing 1 paragraph that explains the setting since readers may skip it if there isn’t any action happening. Instead, mention a few details at the beginning of the paragraph followed by your character’s actions. If you need more detail in the paragraph, include more near the end of the paragraph. For example, if you’re writing about an abandoned house like before, you may write, “I tried to peek through the windows, but the rotting boards blocked my view. I pushed open the door, and it swung open with the loud creak of rusty hinges. As I walked inside, my fingers ran over wallpaper peeling away from the drywall.” This way, details are conveyed throughout the paragraph without being overwhelming. Many setting descriptions of setting talk about what the character is literally experiencing, but using figurative language can help readers make connections easier. Compare something in your setting to something else to help convey a mood for your setting. For example, you may write something like, “The wires covered the basement floor, like vines waiting to ensnare me in their trap,” to convey how dense the wires are in a basement.


Choose Atlantic salmon. Choose Chinook salmon. Select Chum salmon. Consider Coho salmon. Buy Sockeye salmon.

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The Atlantic Ocean is home to only one kind of salmon, Atlantic salmon. Atlantic Salmon are usually farmed, and the fish are fed a diet that can be full of growth hormones and coloring agents to turn the flesh pink. They are mass produced and fairly inexpensive. This kind of salmon also tends to have higher levels of PolyChlorinated Biphenyls, or PCBs, which are a highly toxic industrial chemical. The Environmental Defense Fund suggests consuming no more than one meal per month consisting of Atlantic salmon. Atlantic salmon is available all year long. Chinook salmon are also known as King or Blackmouth salmon and they are the largest of the Pacific salmon. The flesh is very red and this variety has one of the highest levels of Omega 3 fatty acids, which are valued for their nutritional benefits. This fish is usually only wild caught, and it is typically only available May through August. Also known as Keta salmon, this fish is available June through September. The flesh is firm and mild. Chum salmon range the mid to upper Pacific Ocean from California to Canada and all the way across to Siberia. Due to this wide harvest area and the fish's abundant numbers, keta salmon is often widely available and at more moderate prices. These salmon are harvested or caught between July and October. They are found from British Columbia to Alaska, and they are a mild but flavorful fish. These are a smaller variety of salmon that is seen in supermarkets from May through July. The flesh is mild and sweet, and it is a popular salmon choice in seafood restaurants.


Choose EndNote Basic for a free but limited version. Use your Web of Science subscription to access EndNote Basic. Download the most recent version of EndNote Desktop. Create one new EndNote library for EndNote Desktop.

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To get EndNote Basic, all you need to do is navigate to http://endnote.com/product-details/basic and click on “Create a Free Account.” It'll prompt you to make an online account using a valid email. You'll need to access that email account to verify the account, and then you'll be all set!  Unless you're a professional researcher or academic, EndNote Basic should serve all your needs. It provides the ability to directly search within 4 popular databases, and it can format citations in 21 styles. You can also save up to 50,000 references in your online library. EndNote Basic has less storage, as well as fewer database search options and citation styles than the Desktop version. If you're a student, academic, or government worker, this account is likely accessible through your library or institution's website. If you sign up for EndNote Basic through this account, you'll have access to more databases to search through for references. Go to Web of Science and click on the EndNote tab. Click on “Register” and follow the prompts to create your account.  An integrated Web of Science account also gives you unlimited storage for references.  Contact your institution if you're unsure whether you have access to Web of Science. Navigate to http://endnote.com/buy. If you already own an older version of EndNote and want to upgrade to the newest version, it'll cost about $100 USD. If you're purchasing the newest version outright, you'll pay about $250 USD for the downloadable option or $300 USD for the disk copy.  EndNote Desktop gives you unlimited storage, the ability to directly search over 6,000 databases for references, and access to over 6,000 citation styles.  EndNote is compatible with both Windows and Mac operating systems. Be sure to buy the right version! There are student pricing options available for EndNote Desktop. However, you can only make this purchase at your campus bookstore. You only need one library for all of your references. Click “File” and then “New” to get started. You can sort references for...


Choose Irish whiskey if you prefer a light body. Pick a Canadian whiskey if you want a unique blend. Try rye whiskey for a bold and spicy flavor. Get whiskey that’s been aged longer for a smooth finish. Try a variety of whiskeys in each style.

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Irish whiskeys tend to be fruitier and lighter than their American and Scottish cousins, with a less pronounced alcohol burn. Because of their gentler flavor, these are a good starting point if you’re new to drinking whiskey.  Irish whiskeys are typically aged in the barrel for at least 3 years, helping them achieve their characteristic smooth finish.  Jameson and Bushmills White Label are 2 of the most popular Irish whiskeys. Whiskey connoisseurs also recommend Greenspot, Redbreast 12 Year Old, or Clontarf. Canadian whiskeys are typically blends, meaning they contain a mixture of grain and malt whiskeys. You may find that many blended whiskeys taste smoother than whiskeys made from a single distillation. In addition to containing blends of grain, Canadian whiskeys can also be made with other ingredients, such as wine or any 2-year-old spirit. Because of the wide variety of blends and distillation techniques available in Canada, Canadian whiskeys come in a huge range of flavors. For example, you might try a JP Wiser’s 18 Year Old if you want a smoky, earthy flavor. If you prefer something fruity, sweet, and soft, Corby’s Pike Creek is a good bet. Like bourbon, rye whiskey is an American spirit aged in barrels made from American oak. In order to qualify as a rye, a whiskey must be made with at least 51% rye grain. Rye tends to be more peppery and savory than many whiskeys, so you may want to grab a bottle of rye if you aren’t a fan of sweeter spirits. Popular rye brands include Old Overholt, Wild Turkey, and Bulleit. If you don’t like a strong alcohol burn, look for whiskeys that have had more time to mature. As whiskey ages, the wood from the barrel softens the harshness of the drink. As the wood draws out some of the harsher flavors from the whiskey, it also adds its own distinct flavors to the mix. Older is not always better. Whiskey that’s been aged too long (e.g., 23 versus 15 years) can sometimes soak up too many tannins from the wood, resulting in an unpleasant flavor. Even within a single type of...


Choose Japanese straightening if you have loose to medium curls. Opt for a relaxer if you have coarse, tight curls. Go with a keratin treatment for smooth hair that you can still curl. Find a qualified professional to perform the treatment. Ask your stylist about the chemicals in the treatment. Ask if there are any pre-treatment instructions you should know.

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Japanese straightening, also called thermal reconditioning, involves your stylist applying a solution to your hair that breaks the bonds that make your hair curly. Your stylist will then blowdry and flatiron your hair until it is pin-straight. The process can take up to 8 hours, and it will leave your hair sleek, shiny, and straight.  If you choose Japanese straightening, your hair will be unable to hold a curl, even if you use a curling iron. The difference between your straightened hair and your new hair growth will be obvious, so plan to go in for a touch-up after 6-12 weeks. A Japanese straightening treatment can cost more than $500, depending on the length and thickness of your hair. Like Japanese straightening, relaxers permanently break the bonds in your hair. The chemicals used in this process are harsh, since they’re designed to be used on thick, coarse hair, but if it’s done right, you will be left with straight hair that’s easy to manage, even if you live in a humid climate.  Your hair will still be able to hold curl after a relaxing treatment, so you can use a curling iron to style it if you want. Expect to go in for a touch-up in 6-12 weeks, depending on how fast your hair grows. Relaxing treatments can cost $45-$100. Keratin treatments, like the Brazilian Blowout, smooth the surface of your hair, but they don’t permanently break the bonds. Over time, your hair’s natural texture will return. This usually takes about 2 months. Since the structure of your hair isn’t changed, you can still curl it if you choose to.  Some keratin treatments contain formaldehyde, which is a known carcinogen.  A keratin treatment can cost $200-$300. The chemicals used in permanent straightening are extremely caustic. In the hands of an inexperienced stylist, your hair may become severely damaged and it may even break off. Ask your friends for recommendations or read online reviews to find an experienced stylist with a good track record performing these treatments. Your stylist should examine your hair and make a...


Choose New York strip steaks or rib eye steaks. Defrost the steaks completely in the refrigerator overnight. Mix up your Cajun rub. Let the steak come to room temperature for about 20 minutes.

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You want to use these lean cuts because they will cook evenly and blacken well. Choose steaks that are about ¾-inch (2cm) thick. Do not defrost them in the microwave, or you will ruin the process of blackening them. You can simply buy Cajun seasoning and coat each side of steak with ¾ tsp. (approximately 1.4g) of the seasoning, or you can make your own. To make the rub yourself, whisk together the ingredients listed above and apply them to your steak.


Choose a 1-3 sentence quote. Annotate Paraphrase the quote if the words are less important than the idea. Avoid paraphrasing if the phrasing of a quote is important.

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Don't try to paraphrase too much information at once. Focus on the sentences that most effectively support your ideas or arguments, and condense them into a paraphrased statement. If you want to use a longer section of text, it's better to write a summary.  A summary is broader than a paraphrase because it focuses on the main points of an entire section of text and provides an overview of the text as a whole. A paraphrase focuses on one main idea or concept within a larger work. Choose a quote that directly supports your argument. For example, you might choose statistical data contained within an article or an expert's opinion about the issue you're writing about. the quote by identifying the main ideas and supporting details. Identify what the author is saying, such as their main point or argument. Then, note how they support those ideas. What does this quote mean overall?  Be detailed in your notes. This will help you understand the quote, plus you can condense your notes into a paraphrase. For example, you might choose this quote: "Despite expectations, installing metered ramps did not decrease the congestion levels on the highway. Travel times from downtown to the nearest suburb averaged 40 minutes before meters were added to the ramps. After installation, travel times averaged 38 minutes, a difference which is not significant." In this quote, the author's main idea is that metered ramps did not solve congestion issues on this highway, and their supporting details are statistics specifying the similar travel times before and after the installation. If you can express the same ideas in different words, it’s a good idea to use a paraphrase when including it in your paper. This ensures more of your paper is in your own words. Plus, you don’t want to include too many quotes.  If you’re citing data, facts or statistics, paraphrasing is your best option. You can use paraphrasing to avoid having too many direct quotes in your paper. A paraphrase condenses the ideas in a quote and changes the original language....


Choose a 100 gallon (378 L) tank to give the fish room to swim around. Put 2 inches (5.1 cm) of gravel in the bottom of the tank. Add driftwood and caves to the tank to give the fish somewhere to hide. Fill the tank to the half-way mark with unchlorinated water. Add floating plants to the tank to give the fish cover and oxygen. Choose tank companions that are larger than the catfish. Place the tank in an area out of direct sunlight.

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Bullhead catfish normally grow to about 12 inches (30 cm) long. A 100 gallon (378 L)  tank gives the catfish enough room to freely move around and allows it to get plenty of exercise.  This size tank is appropriate for up to 3 fish. If you have more fish, you will need to get a larger tank. If you have 5 fish, opt for a 200 gallon (756 L) tank. Purchase a tank from a fish shop or search online for a secondhand one. This substrate gives plants something to place their roots into and allows the catfish to dig into the gravel to search for flakes of food. Spread the gravel evenly across the tank to provide a base for the plants and decorations in the tank.  Purchase gravel from a pet shop or source your own from outside. Rinse the gravel under water before you place it into the tank. Avoid using sand as a substrate because this causes the tank to get cloudy and dirty. Catfish enjoy having cover from light during the day. Tank decorations are a great way to provide shelter for the catfish and help the tank to look nice. Spread the decorations around the tank to allow the catfish room to swim around the obstacles. Push the decorations into the gravel to keep them stable in the tank.  Castles and large fish tank toys also work well in a catfish aquarium. Rinse driftwood under water before placing it in the tank. Chlorine can negatively affect the health of your catfish. Use unchlorinated water to keep the fish at optimum health. If your tap water is unchlorinated, use this to fill the tank. If your tap water is not suitable, purchase unchlorinated water online or from a pet shop.  Only filling the tank halfway prevents the fish from jumping out of the tank and means that you don't need to use a lid. If you don't have unchlorinated water, consider using a dechlorinating agent to neutralise the chlorine in the water. Bullhead catfish are nocturnal and often like to hide from light during the day. Choose aquarium plants that float on the top of the water and provide shade.  Duckweed, Water lettuce, Hornwort, and...


Choose a 100-ohm resistor with 1% resistance. Connect the inductor coil in series with the resistor. Wire a function generator and an oscilloscope into the circuit. Run a current through the circuit with the function generator. Monitor the input voltage and resistor voltage on the screen. Find the frequency of the functional generator current. Calculate the inductance using a mathematical formula.

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Resistors have colored bands that can help you tell them apart. A 100-ohm resistor will have a brown, black, and brown band. The final band at the far end will also be brown to represent 1% resistance. If you have a bunch of resistors to choose from, pick one with a known resistance value. Resistors are labeled when they are new, but they can be easy to mistake once they are out of the packaging. Always test inductance using a resistor you are familiar with to ensure you get an accurate result. In series means the current passes through the coil one after the other. Start setting up a circuit by placing the coil and resistor next to each other. Make sure they have 1 terminal touching. To finish the circuit, you will also need to touch power wires to the exposed ends of the resistor and inductor.  Purchase power wires online or at a hardware store. They will usually be red and black so you can easily tell them apart. Touch the red wire to the exposed end of the resistor and the black wire to the opposite end of the inductor. If you don’t already have one, consider getting a breadboard. The holes in the board help a lot with connecting the wires and components. Take the output leads from the function generator and plug them into the oscilloscope. Then, turn on both devices to make sure they are working. Once they are both on, take the function generator’s red output lead and connect it to the red power wire in your circuit. Connect the oscilloscope’s black input lead to the black wire in your circuit.  A function generator is a piece of electrical testing equipment that sends electrical waves through the circuit. It allows you to control the signal moving through the coil so you can accurately calculate the inductance. The oscilloscope is used to detect and display the signal voltage running through the circuit. You need it to visualize the signal you’re setting up with the function generator. The function generator simulates currents the inductor and resistor would receive if they were actually being used. Use...


Choose a Graphical Processing Unit Brand. Consider your need for DirectX. Purchase a video card.

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There are two popular brands of GPUs that are popular in the video card market; Nvidia and AMD. Both GPU types can provide similar features using proprietary functionality as well as their share of exclusive features.  There are substantial differences in the technologies in AMD's and Nvidia's graphics chipsets, and if you're really picky, you may have a very good reason for choosing one over the other. The truth, however, is that only serious, detail-obsessed gamers are going to be able to discern a difference in appearance between a game running on an AMD card and one running on a comparable product from Nvidia. Most people are going to pay more attention to how realistic a game looks and whether it stutters during play than the specific types of anti-aliasing, physics processing, and multi-monitor technologies that are employed. If you find a card at a price you can afford, and reviews say it does well, go with it. Most of the other stuff is just gravy—and often lumpy at that. Video cards will support different versions of Microsoft's DirectX collection of advanced programming interfaces (APIs), which offer different graphical and processing features. Again, the specific details are going to be important only to hard-core gamers, but the higher the version number of DirectX a card supports, the more realistic games that use it will look—and the more challenging they will be for your computer to run.  The highest-level version as of spring 2017 is DirectX 12 (DX12), and cards that can run it will also be able to run the full feature sets of games written with DX11 or DX10, but DX9 or DX10 hardware won't be able to see all the effects of DX11 or DX12 games (assuming they work at all). The software package or the manufacturer's website will tell you what version of DirectX is supported—always check to make sure your hardware matches up. All the latest AMD and Nvidia cards support DX12, so if you buy new you won't have a problem. Purchase a video card from a retail store or from online. You may also read...


Choose a T-shirt and turn it inside out. Fold the shirt in half vertically and smooth the fabric. Use a pen to draw the shape of your vest. Cut out the sleeves. Use scissors to cut the neckline before you unfold the shirt. Cut a straight line down the center of the shirt. Add buttons to 1 side of the vest if you want to be able to secure it.

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You can use any size T-shirt, but try to find an extra-large if you'd like the vest to be flowy and loose. Then, turn your T-shirt inside out and lay it flat on a work surface.  If you'd like a more structured vest, you can use an old-button down shirt instead of a T-shirt. Keep in mind that this vest would also have a folded collar. You can use a T-shirt with a V-neck or rounded crew neck depending on the look you want for your vest. Bring 1 side of the T-shirt over to the other side so the sleeves and edges of the shirt line up. Smooth out any wrinkles or bumps in the shirt so the fabric will be even when you begin cutting. Take a washable pen or marker and make a line where you want the neckline to be. For example, if you want to make a deep V-neck, angle a ruler from the top of the shirt to the bottom point of the neckline. Then, draw a line with the marker. You'll also need to draw a rounded armhole that's as large as you like. If you don't want the vest to be narrow across the shoulders, don't cut a large armhole. Instead, just cut the sleeves off, but leave the seams in place. Use a sharp pair of scissors to carefully cut out the armhole. Remember to cut through the folded shirt so you cut the other sleeve at the same time. If you're concerned that the fabric will move around on you while you're cutting through the sleeves, pin them in place with safety or sewing pins. Carefully cut along the line you drew for the neck and ensure that the scissors cut through both layers of the folded T-shirt. Discard the scraps and then turn the shirt right side out as you unfold it. Remember that you're only cutting through the top (front) layer of the shirt. If you're concerned that you won't be able to cut a perfectly straight line, use a ruler and mark a line down the center before you cut. Your T-shirt should now look like a loose vest. Stitch as many buttons as you like to 1 side of the vest's front edge. Then, line up the other side of the vest so you can cut a small slit for each button to slide into.  For a...


Choose a backpack that sits between your child's waist and neck. Look for wide, padded shoulder straps. Make sure the back has padding. Look for a waist strap. Check for adjustability. Choose a material that cleans easily. Let your toddler help choose. Make sure the backpack fits properly.

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A toddler backpack should be small and lightweight. The bag shouldn’t rise above your child’s neck or go below their waist, and it shouldn’t have a frame or any other heavy materials. Thin straps can dig into your child’s shoulders, and they may refuse to use the backpack. Make sure the backpack has wide, padded straps to distribute the weight evenly and comfortably. The part of the backpack that touches your child’s back should also have some padding. Otherwise, sharp objects like pencils or eating utensils could poke your toddler in the back. A waist strap will help distribute the weight more evenly. It will also help ensure that your backpack stays on your toddler! Make sure you buy a backpack with adjustable straps. This will be more comfortable for your toddler. You’ll also be able to loosen the straps as your child grows, making the bag last much longer. Toddlers are messy people! Their backpacks should be made of a material you can easily clean. Many children’s backpacks are made of synthetic materials that you can wipe off daily, or you can buy a canvas or denim bag that can be put in the washing machine. Children’s items are legally required to be flame resistant in most areas, but check the label to be sure, especially if you’re buying a used bag. The preschool years are a time to learn to express individuality, so your toddler probably has some ideas about their backpack! Show them several options in your price range and let them pick the one they like the best. If you’re planning to buy an adjustable backpack they can use for more than a year, your child’s tastes and interests will probably change in that time. A solid color rather than a bag with cartoon characters on it is a better choice. Let your child try on the backpack in the store. Have them walk back and forth in the aisles a few times. Ask them if they like wearing it and if it is hurting them anywhere. It should be the right size and should not impede their movements.


Choose a baitcasting reel. Choose appropriate bait. Get some protective waders.

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Newer models have several features, like the cast control brake and friction cast control, that might be lacking in older models. But the most important thing when choosing a baitcasting reel is to pick one that feels good in your hand and fits your fishing needs. Go to a store that sells baitcasting reels and hold a few. Or, if you prefer the older models, try finding one at an antique shop. Baitcasting tackle is not suited for casting baits or lures weighing a quarter ounce or less. If you like to take several rods with you when you fish, carry a rod with a spincasting reel for the lighter weight lures and a rod with a baitcasting reel for the heavier lures. Fishing waders can offer protection from the cold water you’re fishing in, from accidentally snagging your skin with a bad cast (especially while you’re learning), or from various cuts and bruises if you accidentally take a tumble.


Choose a ball. Choose a hole configuration. Measure your span. Record your measurements. Decide on an angle.

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Choose the bowling ball that's right for you, based its weight and the materials it is made of.  Bowling balls can be made of plastic (the cheapest balls), urethane, reactive resin, or particle. Each of these different materials provides differing degrees of friction, power, and control.  If you can, it's a good idea to experiment with different types and weights of balls before selecting one. Once you drill a ball, it's yours for good. Different finger hole configurations will provide differing amounts of control and power. Choosing the configuration that's right for you will require you to assess your own strengths and weaknesses as a bowler.  A conventional grip is achieved by drilling holes deep enough so that your fingers and thumb are inserted into the ball up to the second knuckle joint. This is the traditional bowling alley ball configuration because it is the easiest to control. It is the recommended configuration for beginners and players of moderate skill. A fingertip grip is achieved by drilling holes that allow your fingers to be inserted into the ball up to the first knuckle joint. This is an advanced configuration that is much harder to control, but provides increased lift, power, and spin.  A semi-fingertip grip is achieved by drilling holes that allow your fingers to be inserted into the ball between the first and second knuckle joint. This is a happy medium between the grips described above and is easier to master than the fingertip grip while providing more power than the conventional grip.  There are also other types of grips, such as the Sarge Easter grip, but the three above are the most common. Measure the distance from the base of your thumb to the points at which the two fingers you will use to hold the ball will bend (some people prefer the forefinger and middle finger while others prefer the middle finger and ring finger).  For a conventional grip, this means measuring from the base of the the thumb to the second crease in the appropriate fingers. For a fingertip grip, measure to...


Choose a banana clip. Open the clip. Gather your hair into the center of the clip.

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These simple plastic clips are available in the hair accessory section of drugstore or online. They come in many different colors. If you don't want the clip to be visible in your hair, choose one that matches your hair color. You'll see it has a snap at the top where it fastens to keep your hair in place. Make sure all of your hair is inside the clip. Pull it as tight or as loose as you want.


Choose a bank. Check deposit requirements. Gather the required documents. Meet with a private banker.

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Switzerland has a number of different types of banks, from large, international banks to smaller, regional banks that only serve a small geographical area. However, the private banks that cater specifically to wealthy and international clients are generally separate banking entities entirely. That is, they are rarely connected to banks offering regular banking services in Switzerland. Private banks can either be located through an online search for "private Swiss bank" or through a banking broker. A few of the more well-known of these banks are:  Pictet Private Banking. SwissPartners. Vontobel Private Banking. UBS Private Banking. Swiss private bank accounts are intended for wealthy clients, and their initial required deposits reflect that. For many of these banks, depositors must have an initial deposit of up to 1 million Swiss Francs (about 1.05M USD). However, some of them allow deposits of lower amounts, like 250,000 Swiss Francs. Check with each bank to inquire about these limits. To open a Swiss account, you will need documents proving your identity and the source of your funds. Obviously, you will also need your initial deposit, in the form of a wire transfer, check, or cash (if the bank will allow it). Specifically, you'll need to gather:  A valid passport. Some document verifying your address. A way to prove the legitimacy of the source of your deposit (financial statements, inheritance documents, etc.) Identification for beneficiaries of the account. Other documents as requested by the bank. For many private banks, you will have to travel to Switzerland and meet with a private banker to set up your account. Some Swiss banks allows online account signups or mail-order ones, but the vast majority of the private banks require either an in-person meeting or working through an intermediary, like a financial services company or law firm. Once you have made contact with the bank, a Swiss private banker will talk you through the procedure of opening an account.


Choose a base. Use a primer. Apply foundation or concealer. Put on a layer of eyeliner.

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Another important part of making sure your eyeshadow lasts is to provide the shadow with a base to stick to. While eyeshadow may initially stick to your skin, over time it will smear, smudge, and fade. But if you use a base, the eyeshadow will have something else to stick to, meaning it will last longer, and will look more vibrant. Popular eyeshadow bases include:  Primers Concealers and foundations Eyeliner Just like you can prime a wall before painting it, so too can you prime your skin before applying makeup. Be sure to use an oil-free primer that’s specifically designed for the eyes.  Use a pea sized amount for each eye and use your finger or a brush to gently rub a thin layer of primer all over your eyelids and underneath your eyes.  Let it dry for a few seconds before moving on and applying your eyeshadow. Oil-free liquid concealer or foundation can be used as a substitute for primer. Apply a light coat of concealer or foundation to your eyelid like you would a primer, and then allow it to set for a few seconds. Then apply a thin layer of face powder over top of the concealer.  Using concealer will help cover up redness and veins, which is especially important if you're going to be using a light eyeshadow. Be sure to use a concealer or foundation that’s a shade lighter than your skin tone to even out your complexion. Choose a white eyeliner or an eyeliner that’s a similar shade to the eyeshadow that you'll be applying (this will make the color even more intense). Starting at your lash line, apply the eyeliner to your eyelid all the way up to the crease of your eye.  Blend the eyeliner by gently rubbing it into your eyelid with your finger.  When you do apply your eyeshadow, be sure to gently press it into the base you’ve created with the eyeliner.