Stretch problem spots with a ball-and-ring stretcher. Add length and width with a 2-way shoe stretcher. Use a sock or some newspaper for a more gentle stretch. Apply shoe-stretching sprays with caution. Leave it to the professionals if you're worried about your shoes.

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A ball-and-ring stretcher, which looks a bit like a giant pair of pliers, gives a targeted stretch on one particular part of the shoe (e.g., over a bunion). Put a plastic sandwich bag over your shoe to protect the finish. Insert the ball part of the stretcher into the shoe at the point where you want to stretch it out, and squeeze the stretcher shut. Tighten the clamp on the handles to hold it in place, and leave overnight.  Since patent leather shoes are pretty inflexible, you may need to repeat this process several times to get enough stretch. You'll notice a bump on your shoe after you take off the stretcher. As you wear the shoe, this bump will eventually disappear. Ball-and-ring stretchers can be pricey, with less expensive models starting at around $40 USD, and more expensive models running around $70 USD. Two-way shoe stretchers fit into your shoe like a foot, and can be expanded length- and width-wise. Insert the shoe stretcher into your shoe, and slowly turn the crank to expand the stretcher inside the shoe. Once you have opened up the stretcher to the desired length and width, leave it in the shoe for 24-48 hours. Repeat as needed.  Take care not to stretch your shoe too much or too quickly, or you may damage the shoe. Gradually add more stretch by expanding the stretcher with one full turn of the crank once every 8 hours. Two-way shoe stretchers come in a variety of styles, and some can be fitted with “pressure relief pods” to target problem areas. Lower-end models start around $10 USD and more expensive models cost around $50 USD. If you're afraid that a shoe stretcher might be a bit too harsh on your delicate patent leathers, you can gently expand the inside of your shoe by pushing a rolled-up sock, some wadded up newspaper, or even a foot-sized potato into the toe and leaving it overnight. There are a variety of shoe-stretching sprays and treatments available to condition leather and make it easier to stretch. However, the special plastic finish on patent leather shoes may limit the...


Stretch regularly. Consume more potassium. Consume more calcium and magnesium. Keep hydrated. Avoid diuretics.

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If you are exercising or working out on a regular basis, proper stretching beforehand can prevent strain and future charley horses. Stretch for 2-5 minutes before performing any exercise. The best stretches for charlie horse prevention include quad stretches and lunges.  To perform a quad stretch, stand straight up and bend one knee. Continue bending your knee as far as you can, and then grab your foot behind you and hold it for ten seconds.  To do a lunge, get in a kneeling position on the ground so that one leg is bent at the knee and you are resting completely on the other calf. Then, raise yourself off the ground so that both of your legs are bent. Do multiple lunges by walking around the room in that position, going back and forth between legs. Low potassium levels are related to an increased likelihood of muscle spasms and cramps. Eat potassium-containing foods at least once a day including bananas, avocados, and oranges. You can also look into getting potassium supplements from a local health foods store. These vitamins work hand in hand in preventing muscle cramps and keeping your body in tip-top shape. Make sure you’re consuming enough calcium and magnesium by supplementing your diet with these minerals in the tablet form or in the foods you eat. Dairy products and nuts are full of the combo. When sodium levels in your blood are high, it affects your muscles and circulation. Keep your sodium levels low by drinking plenty of water on a regular basis. When you’re working out, supplement your intake of water with sports drinks that have added electrolytes. Limit or avoid drinking alcohol since it will dehydrate you. Anything that causes you to urinate more will reduce the amount of water and electrolytes in your body, a no-go for muscle cramps. Avoid drinking too much caffeine and don’t take any pills that cause frequent urination whenever possible.


Stretch your back. Stretch your hamstrings. Practice leg raises. Strengthen your arms. Work on your single arm backbends.

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Stretching your back will help you build the flexibility needed to perform the valdez. Common gymnastics back stretches are the cobra pose from yoga, and the see-saw.  To do the cobra, lay on your stomach and place your hands on the ground in front of your head. Keep your hands about shoulder width apart. Use your hands to press your upper body off the floor. Don't let your hips or legs lift off the ground, and remember to keep your arms straight. Hold the stretch for several seconds, and then release.  To do the see-saw, lay on your stomach and stretch your arms back towards your feet. Bend your legs up and try to grab your ankles. When you can grab your ankles with your hands, lift both your upper and lower body off the ground. Your core should be the only thing touching the ground. Gently rock back and forth for several seconds, and then release the stretch. Perform a quick hamstring stretch by sitting upright and extending your legs out in front of you. Keep your back straight and reach your hands over your feet. Hold this for up to a minute and then release. Repeat this stretch four times.  You can also stretch your hamstrings by doing a hamstring kneeling stretch. Get on your knees and place both hands on the ground in front of you. Extend one leg in front of you, placing it between your arms. Keep your other knee on the ground, bent at a 90-degree angle. Pull your toes back towards your body. Move your body forward until you feel the stretch in the back of your leg. Hold the stretch for up to a minute before releasing. Lie down on your back and extend one leg in the air. Make sure your hips are square and keep your other leg flat on the ground. Grab the calf of the extended leg and pull your leg towards your nose. When you feel tension, hold the stretch for about a minute. Do this stretch two times on each leg. Leg raises give you the strength and flexibility needed to kick your legs over your body. Stand straight with one foot pointed forward and the other turned out at a 45-degree angle. Lift your...


Stretch your feet with warm-up exercises. Sit down and slip on your heels. Stand up straight and find your balance. Take a few small steps, relaxing your knees and hips. Keep your chest up and your lower abs tight. Place one foot in front of the other as you walk. Practice your walk in front of a mirror a few times. Practice walking in your heels whenever you can.

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Stretch out your toes and spread them wide, then rotate your ankles in small circles to the left and right. Point your feet and toes straight, then flex them so the toes are pointing straight into the air. A few easy exercises will loosen and strengthen the muscles that will be working when you walk in your heels. Take off your socks and strap your shoes onto your bare feet, or wear nylon stockings or pantyhose to help with a smoother fit. Some shoes will have a small strap with a buckle while others will simply be slip-on, so make sure to look at your shoes carefully before pulling them on. Focus on having good posture and keeping your spine straight, which will help with your balance. It might feel strange at first to have most of your weight thrust forward onto your toes. Don’t worry; wearing heels for the first time is weird for everyone, men and women alike! Relax and let yourself get used to the weight shift. Allow your knees to bend as you walk and turn out your feet slightly so your inner thighs are turning towards the front. Set the ball of your foot down first so that it touches the ground just before your heel. Let your hips relax and move naturally. Think about being flowing and graceful with your limbs and movements while keep your back straight. Pulling back your shoulders and keeping your chest high will help to counterbalance the weight shift onto the balls of your feet. Engaging your lower abs will help to stabilize your lower back. As a bonus, good posture will also help you feel confident in your new heels. This will help your hips roll naturally and prevent you from walking bow-legged. Remember not to cross your legs too dramatically as you step, though; that will throw you off balance, and look a bit strange! Simply focus on putting one foot right in front of the other. Keep an eye out for a few common mistakes of walking in heels, such as letting your ankles wobble from side to side or keeping your knees stiff, which will cause you to lean forward and have bad posture. You might also see...


Stretch your fingers. Do hand exercises. Practice speed drills.

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The strength of your muscles is secondary to the flexibility and agility of your muscles. One way to improve the latter two attributes is by properly stretching your fingers before practice. Bend back each finger until it feels comfortable and hold them in that position for several seconds. Do the same for each thumb, but also stretch your thumb into your palm.  Get the blood flowing through your fingers by pretending to type rapidly in the air. Roll your wrists both clockwise and counterclockwise. Spread your fingers out into a fully extended position, then release the tension. After stretching out your hand, you can strengthen the muscles you commonly use during guitar play. There are two main exercises you can do without playing the guitar itself. Work out the extensor muscles of your fretting hand with these two exercises:  First hold your left hand (or fretting hand) in a relaxed position. Extend your thumb to your pinky and then pull them apart slightly. Continue this motion with the rest of your fingers: ring, middle, and then your index finger. Repeat as many times as you want, but don’t over-exercise your muscles. Hold your fretting hand relaxed with your palm facing up. Extend your pinky finger slightly and then flex it. Continue the same exercise with the rest of your fingers: ring, middle, and then your index finger. After properly warming up your hand, you can practice a few lines on your guitar. Set a metronome, if available, to a comfortable tempo. For beginners, use 80 bpm, and experienced players can play at around 120 bpm. Set your hand so your index finger is on the first fret. Then play this chromatic riff across each string: 1-2-3-4. Use an individual finger to play each fret.  For an added exercise, do the same motion in a descending order. Start with your pinky on the fourth fret of the last string. This technique will exercise each finger.  Once you become comfortable performing this exercise, increase the speed of your metronome.


Stretch your legs. Sleep on your left side. Avoid certain tight fitting clothing. Wear comfortable shoes. Stay hydrated. Reduce your salt intake. Soak your feet.

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Put your feet up as often as you can during the day and stretch your legs. You should flex your feet, do calf raises, rotate your feet, and wiggle your toes. These stretches and gentle walking can all pump blood back into your feet to prevent swelling. Try to avoid long periods of sitting or standing. If you do, take a five minute walk every hour to keep your blood flowing. If you have to sit for long periods of time, raise your legs for 10 to 15 minutes. Try to elevate your feet above your heart (by sitting in a recliner) and avoid crossing your legs or ankles as you sit. Since pressure on your veins can cause swollen feet, ease pressure on the veins that return blood from your legs. To do this, try sleeping on your left side. Sleeping on the left side can also support kidney function. Don't worry if you wake up and you're on your back or right side. Just roll onto your left side and try to go back to sleep. Don't wear socks or stockings with elastic at the top that can restrict blood flow, especially to your feet or ankles. Instead, wear all-elastic support hose that are made for pregnancy, like compression socks. These can reduce swelling in your feet and will allow for your growing abdomen. You can also find pregnancy support knee-highs and thigh-highs that apply pressure all along the legs. These can encourage the flow of blood to your heart and prevent swelling. By the end of your pregnancy, the ligaments in your body are loosening to prepare for delivery. This may make your regular shoes feel too small since your feet may actually expand. Choose shoes that don't pinch and give your feet some room to grow. Consider wearing shoes made of breathable material (like cloth or leather) that can stretch. Your shoes shouldn't have more than a one-inch heel. Any higher and you could be more prone to falls. High heels also put more pressure on your feet which can make swelling worse. It's important for pregnant women to drink more water than they did when they were not pregnant. Aim to drink 12 to 13 eight-ounce...


Stretch your muscles before performing moves at home. Watch videos online to learn different techniques. Read martial arts books to gain more knowledge.

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If you plan on researching and performing martial arts techniques at home, it’s important that you do some active stretching before you attempt the moves. Stretch your hamstrings, legs, arms, and hips before you try to do anything  physical.  If you don’t stretch, you could pull a muscle and injure yourself. If you learned how to stretch at your school, use the stretches that you learned in class. Search on websites like Youtube for different videos in the discipline that you are learning or want to learn. You can use the videos to help you keep the best form when practicing at home, or to research different techniques. If you find a technique that you haven’t learned in class, demonstrate it for the instructor and ask them whether it’s effective. Read popular martial arts books to give you more insight on how to strengthen your mental discipline. Books will also give more information on strategies and technique. Some books will have instructions for specific techniques while others will have more general strategies for the martial art that you’re learning. Some of the most popular martial arts books include The Tao of Jeet Kune Do, Championship Fighting: Explosive Punching and Aggressive Defense, and Bas Rutten’s Big Book of Combat.


Stretch your muscles. Loosen up your joints. Engage in a cardiovascular workout. Shadow box.

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Stretching is important before engaging in any type of physical activity. Martial arts require limber muscles and joints, as it's very easy to pull or strain a muscle if you're not careful. Spend at least 10 minutes stretching every major muscle group that you'll be using that day before moving on to any other warm up routines.  Try a rotating stomach stretch. Lie face-down, keep your hips on the ground, and lift yourself by straightening your arms before rotating one shoulder (then the other) towards the floor.  Stretch your hamstrings by planting one foot on the floor and one foot flat on a table or other elevated piece of furniture. Bend your knee and slowly lower your chest to that knee before switching sides. Another hamstring stretch involves planting your feet shoulder-width apart and bending over towards the floor without bending your knees. Hold the stretch for 10 seconds, and repeat the stretch three to five times to maximize your flexibility. Stretch your adductor by keeping one foot planted (with toes pointed forward) and bending the other leg (with toes pointed outwards, away from you). Lower your body down and slowly stretch your groin muscles before switching sides. Your joints will play a key role in your flexibility during Muay Thai. You'll need to be able to move fluidly, which can be difficult if your joints are stiff or locked up. By warming up your joints, you'll be more flexible and limber during your training sessions and any subsequent sparring matches.  Warm up your knees by squatting down, holding your knee caps, and rotating them in circles. Aim for 20 to 30 rotations, changing direction mid-way through. Work your ankles by standing on the ball of one foot with your heel elevated and rotating the ankle between 10 to 20 times. Then switch to the other side. Loosen up your hips by standing shoulder-width apart with your hands on your waist. Twist your hips in one direction 10 times, then switch to the other direction. Work your neck by moving your chin up and down, then side to side....


Stretch your quads while standing. Try a kneeling bridge stretch. Do lunge stretches.

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Stand with your legs in line with your shoulders. Keep your back straight and bend your knee to lift your shin and foot behind you. Reach back and hold the toe of the leg you’re lifting to extend the stretch further. Hold the stretch for 5 to 10 seconds, depending on your ability.  Use your hand on the same side as the leg you’re lifting: if you’re lifting your left leg, use your left hand. Brace yourself by holding your opposite hand against a wall if you need help balancing. Repeat on the other side, and proceed to 5 to 10 repetitions for each leg. Kneel down and sit on your heels. Reach behind you and place your hands on the ground with your arms fully extended. Inhale, then place your weight on your hands and exhale as you tighten your buttocks and lift your pelvis forward off of your heels.  Hold the pose for 3 to 5 seconds, depending on your ability, then return to the seated position. Proceed with at least 10 repetitions. The farther back you reach, the more intense your stretch. Start with your hands closer to your feet if you're a beginner. Start on one knee with your other leg forward, so that knee is bent above the heel at a 90 degree angle. Bring both hands to your forward thigh, and lean your torso backward while extending that knee forward. Use these opposite motions to stretch out your quad.  Hold for thirty seconds. Proceed with 5 to 10 repetitions on each leg. Work the stretch even more by sliding the foot that's flat on the ground slightly outward and bringing both hands to the floor. Your arms and hands should be on the inner side of your leg and your knee should be in line with your shoulder. Bend your elbows, bringing them closer to your chest as you lower your torso closer to the floor.


Stretch your wrists and ankles. Do a bridge. Do core strengthening exercises.

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Flexibility in these joints is crucial for your back handstand. You can do these stretches every day, and always do them before practicing your handstand.  To stretch your wrists, sit on the floor and place your palm flat on the ground at a 90-degree angle to your arms. Gently bend your elbows and feel the stretch through your inner wrist. Then cross your arms in front of you, putting your hands on the ground with your fingertips pointing towards each other. To stretch your ankles, make several circles with your foot (moving from the ankle joint) clockwise and counterclockwise. If you like, you can sit on the ground and do this – extend one leg in front of you, cross the other over it and hold your foot in your hand to gently increase the intensity of the stretch. The bridge is a fundamental pose for practicing handstands. Not only does it help stretch out your shoulders, it is also your beginning pose for the back handstand.  Lay down on your back with your feet flat on the floor, knees bent. Your feet should be touching your bottom. Place your hands on the ground next to your ears, fingers pointing towards your shoulders. Raise your hips into the air as high as you can, extending your elbows as much as possible. Let your head hang down so your neck is relaxed. Push your weight onto your hands so that your shoulders are over your hands in a vertical line. Walk your feet out in front of you so your legs are straight, keeping them parallel. Rock the bridge back and forth. Bend your knees, shifting the weight onto your feet, then back onto your hands by straightening your legs. This helps to stretch out your shoulders. Come out of the bridge by bending your elbows and knees, gentling lowering your back to the floor. To execute a perfect back handstand, you need strong central muscles. These include your abdomen, pelvis, lower back and hips. The bridge is an excellent exercise for this, so practice every day. In addition, many basic exercises involve core strength, such as weight-lifting, sit-ups and push-ups....


Strike geode with another larger geode.

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This only really works if you control the striking rock in the palm of your hand.  Only use this method on small, golf-ball-sized geodes.


Strike or scrape a percussion instrument to make music with it. Blow into a woodwind instrument to make music with it. Blow into a brass instrument with closed lips to make music with it. Make the strings on a string instrument vibrate to make music with it.

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Percussion instruments are considered one of the oldest forms of musical instrument. Most are used to create and keep rhythm, although a few can play the melody or create harmonies.  Percussion instruments that produce sound by vibrating their entire bodies are called idiophones. These include instruments that are struck together, such as cymbals and castanets and those that are struck by something else, such as steel drums, triangles, and xylophones. Percussion instruments with a “skin” or “head” that vibrates when struck are called membranophones. These include drums such as the timpani, tom-tom, and bongo, as well as instruments that attach a string or stick to the membrane that vibrates it when pulled or rubbed, such as the lion’s roar or cuica. Woodwind instruments produce sound by vibrating when blown. Most include tone holes to change the pitch of the sound they produce, thus making them suited for playing melodies and harmonies. Woodwinds are divided into two types: flutes, which produce sound by making the entire instrument body vibrate, and reed pipes, which vibrate material placed inside the instrument. These are further divided into two sub-types.  Open flutes produce sound by splitting an airstream blown over the edge of the instrument. Concert flutes and panpipes are types of open flute. Closed flutes channel air through a duct in the instrument to split it and make the instrument vibrate. The recorder and organ pipes are types of closed flute. Single-reed instruments place a reed into the instrument mouthpiece. When blown into, the reed vibrates the air inside the instrument to produce sound. Clarinets and saxophones are examples of single-reed instruments. (Although a saxophone’s body is made of brass, it is considered a woodwind instrument because it uses a reed to make its sound.) Double-reed instruments use two cane reeds bound together at one end instead of a single reed. Instruments such as the oboe and bassoon put the double reed directly between the player’s lips, while instruments like...


Strike the right tone. Use personal pronouns. Write clearly and concisely. Use the active voice Be conversational when appropriate. Be courteous. Use the “second-page” letterhead for additional pages. Wrap it up.

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Time is money, as the saying goes, and most business people hate to waste time. The tone of your letter, therefore, should be brief and professional. Make your letter a quick read by diving straight into the matter and keeping your comments brief in the first paragraph. For instance, you can always start with "I am writing to you regarding..." and go from there.  Don't concern yourself with flowery transitions, big words, or lengthy, meandering sentences - your intent should be to communicate what needs to be said as quickly and cleanly as possible. Be persuasive in your letter. Most likely the purpose of your letter is to persuade your reader to do something: change their mind, correct a problem, send money or take action. Make your case. It is perfectly fine to use “I,” “we,” and “you” in your business letter. Refer to yourself as “I” and your reader as “you.” Be aware if you’re writing the letter on an organization’s behalf. If you are stating the company’s perspective, you should use “we” so that the reader knows that the company stands behind your statement. If you are writing your own opinion, stick with “I.” Let your reader know exactly what you are trying to say. Your reader will only respond quickly if your meaning is crystal clear. In particular, if there is some result or action you want taken because of your letter, state what it is. Explain your position in as few words as possible. . When describing a situation or making a request, make sure to choose the active voice, rather than the passive voice. The passive voice can make your writing ambiguous or impersonal. In addition, the active voice is more streamlined and straight to the point. For example:  Passive: The sunglasses are not designed or manufactured with attention to their durability. Active: Your company designs and manufactures sunglasses without attention to their durability. Letters are written by people to people. Avoid form letters if possible. You cannot build a relationship with canned impersonal letters. However, stay away from...


Strike up a conversation with someone who looks interesting. Make the interaction personable. Be genuine. Ask the person to hang out sometime.

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It can be challenging, and sometimes awkward, to walk up to a person and start a conversation, but taking that first step is a great way to make new friends. In most cases, the person you're talking with will be happy to chat.   If you see someone that you’re interested in chatting with, politely greet the person. Start talking about the activity that the two of you are partaking in at that moment, such as watching your kids at the park or waiting in line for coffee. If the person seems interested, keep the ball rolling. Talk about anything and everything. General topics such as movies, tv, books, sports, and so on are generally fun to talk about with anyone. Mention your favorites and be sure to ask them about their favorites. Keep the conversation light, open, and fun. It may be difficult to relate to someone that you just met, but making the effort to be personable allows your potential new buddy to be comfortable around you. Comfort creates openness. Creating an atmosphere of comfort can decrease the awkwardness of talking to a stranger and can make interaction a pleasant experience.   Practice good, active listening skills. Once your potential new friend begins to open up, actively listen and ask questions. Listening will help you pay attention to important details that will help with putting you on the right track towards developing a friendship. Don't put too much pressure on the interaction. If the other person doesn't seem to be interested in talking, don't push it. Start things on the right foot by being genuinely interested in whomever you’re conversing with. The only connections that will work are the ones you really care about.  Being yourself is key when it comes to making friends. If all goes well, it's fine to take it to the next level and see if the person wants to hang out again. You can exchange numbers and make a concrete plan for spending some time together.   When you ask the person to hang out, have a low-key activity in mind. For example, if you met waiting in line for coffee, ask if...


Strike up a conversation. Ask them if they would like to go on a date. Let them know that there are no hard feelings if they say no.

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Starting a casual conversation first will help you ease your way into asking the question and reduce some of the nervousness you might feel.  Send a friendly text saying "Hey, how's it going?" If you are doing the asking in person, approach the person and say hello. Make sure to smile and make eye contact, as this will show that you are interested. Instead of asking them out right away, first ask them what they are doing tomorrow, this coming weekend, and so on. This will serve as a segue to asking the person out and will make the conversation flow more naturally. Suggest an activity that you think they will be interested in, based on what you know about the person. If you can't think of anything, here are a few ideas:  Ask them to meet for coffee or a drink. Ask them out on a dinner or lunch date. Ask them if they'd like to come to a party/dance with you. Ask them out for ice cream or frozen yogurt. This will help eliminate any awkwardness in the future, especially if you have just asked out a close friend that you plan on continuing to see on a regular basis. More importantly, it will show the person that you are confident and mature enough to handle a little rejection.


Strip all the cherries off the coffee tree. Rake the coffee cherries. Sort the coffee cherries.

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One sweep of a branch removes the ripe as well as the unripe berries. Commercial growers use machines to remove all the berries. This method is used when the majority of the berries are ripe. Though there is a significant amount of waste when coffee is harvested by stripping, the cost is worth it for commercial growers who find this method more cost effective than the time and financial investment involved in selective harvesting. You can strip harvest at home by hand by grabbing a branch and sliding your hand forward to knock all the cherries off the tree and onto the ground. Use a rake to gather the cherries that have been knocked to the ground. You can place a sheet or netting under the tree to collect the cherries as they fall. This will make the task of picking them up from the ground easier. Separate the ripe from the unripe cherries. Remove any leaves and branch pieces that may have gotten mixed in. The refuse can be thrown out or placed in your compost pile.


Strip down to your underwear or a swimsuit. Measure your waist. Check for health hazards.

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Ideally, you should measure over your bare skin, but you can wear a thin shirt if necessary. To maintain consistency, wear the same clothing every time you measure. Wrap a flexible measuring tape around your waist, just above the crest of your hip bones. The measuring tape should feel snug and flat against your skin, but not so tight that it is uncomfortable.  You may need a mirror to make sure the measuring tape is level and lies flat against your skin. Measure in the same location every time, and try to use the same measuring tape. Waist circumference measurement doesn't tell you your exact percentage of body fat, but it does gives you useful relative measurements.  Non-pregnant women whose waist circumference is >35 inches (89 cm), and men whose waist circumference is >40 inches (102 cm), are at increased risk of developing obesity-related conditions such as hypertension and adult-onset diabetes. If you are not expecting to be pregnant nor gaining weight, and your waist circumference is growing, contact your doctor. You may be pregnant or experiencing a medical issue.


Strip the insulation off both ends of a wire. Wrap the wire around the steel. Select a low-voltage battery. Use rubber gloves and rubber-handled tools. Connect the wire ends to the battery. Test the steel.

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Using wire stripping pliers, strip about 1 in (2.5 cm) of insulation from each end of an insulated wire. You'll need enough wire to wrap around your steel object at least 10 times.  "Enameled wire" with thin insulation will have a stronger effect. Do not use bare wire without insulation, as this will interrupt the current and fail to work.  Supervise young children while they work with wires. Leaving a couple inches (several centimeters) of wire at each end, wrap the insulated portion around the steel. The steel will become more magnetic the more times you wrap the wire. Use at least 10 loops for nails, and several dozen for larger objects.  Alternatively, wrap the wire around a heat-proof plastic tube large enough to insert your steel through. If a regular magnet is not attracted to the steel, don't bother trying to magnetize it with a battery. Some types of stainless steel cannot be magnetized. An ordinary 1.5V or 3V battery will provide a safe, DC power source sufficient to magnetize nails or screws. Larger steel objects may require a higher voltage battery, but these will create more heat, and a more dangerous electrical shock if handled improperly. A 12V car battery can be used if it is removed from the vehicle and the safety precautions below are followed, but higher voltages are not recommended.  Never use an electrical outlet or other AC power supply, as the high voltage could blow your house fuse or create serious safety risks. These will prevent the electrical current from reaching you. Although low-voltage household batteries are harmless in this respect, you may want gloves anyway as the metal can get quite hot if left in the coil. Attach one of the stripped wire ends to the positive terminal of the battery. Attach the other wire end to the negative terminal of the battery. For small household batteries, wrapping the wire around a brass paper fastener will make it easier to keep them together. Place the fastener head on the battery so the wire makes contact, then use tape or rubber bands to attach...


Strive for emotional awareness. Create an emotional management/ stress relief toolbox. Push for good physical health. Locate a place internally or externally where you feel safe.

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A major hindrance to healthy coping is being unaware of what you're feeling and why. Emotional awareness, or sometimes called emotional intelligence, means you have the ability to identify and manage your emotions. Emotional awareness involves a two-step process: learning to  understand your emotions and developing tools to handle them.  To better understand your emotions, pay attention to how you feel in different circumstances and during different parts of the day. Notice your thoughts, physical sensations, and the urges you have in response to these. Try to label the feeling and then rate how strong each feeling is. For example, if you are going to a friend's party, you might have a slight twinge in your stomach and constantly check the time and worry about the outfit your chose. You might label it as nervous excitement and rate it an 8, because you are happy to go and hoping you have fun. Once you become better at identifying emotions, aim to describe what you're feeling to others. This helps you become better at putting emotions into words and connecting with friends, family members, and other in your life. For instance, you might tell your mom "I'm super excited about Jason's party today!" The second step to greater emotional intelligence is finding ways to manage emotions in a healthy way. Look for other outlets to cope with painful feelings, self-soothe, manage tension or anger, or connect you with others when you feel numb. Replace the previous self-harm objects with the materials you use to cope.Work with your therapist to equip your toolbox with practices that meet the function of your self-harm. Some examples for each category may include:  To cope with emotional pain or strong feelings: express yourself by writing or journaling; draw or paint in colors that match what you're feeling; listen to music or read poems that describe your feelings; or write about the emotional pain and then tear up the paper To relax or soothe yourself: read a book; play with or walk a pet; take a calming bath; give...


Strive for empathy. Understand why pressuring a teenager can backfire. Learn what is important to your teenager. Look for signs of depression. Look for signs of anxiety. See a therapist or medical professional, when appropriate.

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In order to motivate your teenager, you must develop a relationship of trust. To do so, strive to empathize with your teenager's emotions, needs, wants, and goals.  There are two types of empathy: affective and cognitive. Affective empathy is based in feelings, experiencing an emotional response in regards to someone else's situation. Cognitive empathy is based on facts, objectively understanding the reality of another person's situation. This is the type of empathy you should strive for with your teenager. You want to understand where he is coming from and what road blocks are keeping him from success and motivation. In order to effectively empathize with your teen, you need to communicate with him. Practice active listening. When your teen talks, listen to what he has to say without judgment and without offering advice. When it's your turn to speak, simply reiterate what he has said in your own words to show you are listening and trying to understand. To start, do not be reactive when your teen issues a complaint. Before correcting him or offering him your own insight, respond by asking him to clarify his feelings so you can understand. For example, say your teenager comes home in a bad mood and says, "My basketball coach hates me." Instead of immediately correcting him by saying something like, "I'm sure your coach doesn't hate you," push for elaboration. Say something like, "Why do you feel that way?" Empathy is important to building a relationship with your teenager. You want him to feel like he is understand and that he can talk to you about any problems. Oftentimes, a lack of motivation is rooted in issues with self-esteem or anxiety. A teenager who feels he's able to communicate with his parents and older relatives is more likely to reveal these kinds or problems. If you know your teenager is high stress or feels bad about himself, you can effectively intervene. While you may think pressuring your teen to succeed is helpful to assuring a positive future, this technique often backfires. Teenagers fail...


Strive for good posture. Sleep on a supportive mattress. Wear only quality shoes that fit properly. Be active and move your body more. Eat foods rich in minerals and vitamins.

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Maintaining good posture while you sit and walk is crucial for the shape, function and overall health of your spine. Good posture doesn't mean completely straight, but it does mean balanced and aligned, such that the normal shape of your spine isn't compromised. Slouching is a classic sign of poor posture, so keep your shoulders pulled back, head up and low back slightly arched when you sit and walk. Good posture is often a reflection of confidence and good health.  While at work, make sure your office chair is height-adjustable and has lumbar support for your low back. At home, use small cushions to support your back while watching TV. Make sure your computer is at eye level and centered in front of your chair, otherwise you risk straining your neck and triggering headaches. Practicing walking with a book balanced on your head may sound old school, but it's still a great way to learn good posture. Your sleeping position is another important element of body posture. You spend about 1/3 of your time in your bed, so pay more attention to the quality of your mattress and your sleeping posture. For many people, firm mattresses are the best choice in order to provide the necessary support for their spines. Memory foam top covers may also be of benefit and provide more comfort. You should consider changing spring mattresses every eight to 10 years, whereas memory foam mattresses may have a shorter life span — rotate them on a weekly basis to increase longevity. The thickness of your pillow should roughly match the width from your shoulder to your ear, which helps to keep your neck aligned during sleep.  Most medical / health authorities feel that the best sleeping posture is laying on your side with hips and knees slightly flexed, and with a small pillow wedged between your thighs.  Don't read in bed with too many pillows behind your head because it will put strain on your neck and act to reverse the normal curvature of your cervical spine. Your feet are important for good biomechanics (movement) and posture...


Strive for moderation with charcoal products. Stop using a product if you have a bad reaction. Address medical issues with a doctor.

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The FDA has not approved the use of charcoal on skin. It is unclear what the benefits of charcoal are and whether charcoal products are entirely safe. Therefore, strive for moderation. Use charcoal only two to three times a week. As charcoal is not widely tested, there is a chance of an adverse reaction. If you notice any skin irritation or physical changes, stop using charcoal. If skin or other health problems appear shortly after you start using charcoal, there is a good chance charcoal is the cause. Many people attempt to use charcoal to treat cuts, scrapes, and stings. If you attempt to treat such issues with charcoal, they may not improve or may get worse. If this occurs, see a doctor for medical treatment.


Strive to end suffering. Live according to the Noble Eightfold Path. Try to put an end to wanting and craving. Continue learning. Aspire for nirvana.

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The basis of Buddhist teaching is something called the Four Noble Truths, which are based on the idea that suffering is an intrinsic part of life, but that suffering can be ended by breaking the cycle of life, death, and rebirth. From the four truths come the Four Great Bodhisattva Vows, which are a path that can help you end suffering.  The first noble truth is the truth of suffering. The first bodhisattva vow is the vow to rescue living beings from suffering. In Buddhism, suffering refers to the physical and mental suffering of all human beings. The key to ending suffering is reaching nirvana, which can be done by living according to the Noble Eightfold Path (also known as the Middle Way). The two staples at the center of Buddhism are the Four Noble Truths and the Noble Eightfold Path. The Four Noble Truths can be understood as the belief behind Buddhism, and the Noble Eightfold Path is the discipline and practice behind that belief. Living according to the Noble Eightfold Path includes:  Right speech, action, and livelihood. The key to following these three elements involve living according to the Five Precepts. Right effort, mindfulness, and concentration, which can be achieved by practicing meditation. Right understanding and thought, which come about when you practice meditation, cultivate mindfulness, and live according to the Five Precepts. The second noble truth is a recognition of the cause of suffering, which comes from desire, ignorance, and the craving of pleasure and material goods. The corresponding bodhisattva vow involves vowing to end desire and craving. Buddhist don't believe that suffering and desire can be ended easily. Rather, this is a pursuit that spans many lifetimes, but you can do your part by following the Noble Eightfold Path. The third noble truth is the understanding that suffering can end, and this means suffering both in life and in spiritual terms. The answer to the end of suffering is learning, enlightenment, and action. The corresponding vow for the third noble truth is to...


Stroke his ego. Make sure that you have positive interactions with him. Always give him compliments about the things you like about him.

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Laugh at his corny jokes. Compliment him on his new shirt. Making him feel good about himself will be one of many reasons he'll want you around and often. Be careful not to do this too often as some men might grow tired of constantly being complimented Make him feel like you enjoy his company, and he will begin to enjoy yours.


Stroke your cat’s body from head to tail a few times. Massage your cat's shoulders. Stroke your cat’s back. Massage your cat's belly. Massage your cat's tail.

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After you finish massaging his head and neck, give your cat a few firm pets on his body. Apply gentle pressure with your hand while you stroke him from head to tail. This will help his body relax into the rest of the massage. Start rubbing your cat’s shoulders in circles slowly. Place one hand on each of your cat's sides and give your kitty a good rubdown. Gently but firmly use both hands to knead the sides of your cat's body, especially his or her shoulders. Moving down the back from the shoulders, apply gentle pressure along your cat’s back and sides, using circular motions. Keep your attention on your cat’s upper back, as the lower back and hips can be sensitive for many cats. If your cat likes to be touched in this area, then massage it very gently. If your cat is relaxed enough, he may lie on his back and allow you to rub his belly. Gently hold him with one hand and massage his belly with the other, kneading the skin along his belly. If he's really relaxed, you can even use both hands to massage his belly.  Some cats really don't like to have their bellies touched, so do this carefully at first.  You can also mix it up, massaging your cat's belly with one hand while massaging his head or back with the other. Try massaging your cat's chest muscles too, which need a good massage from time to time. Start by massaging your cat's tail at the base, near his rump, and then slowly work your way toward the end of the tail. You can use both hands, but work lightly with the fingers, since the tail is a very sensitive place for the cat. If you just go for your cat's tail first, he's likely to run away from you. You have to get the rest of his body relaxed before he will enjoy a tail massage.  You can even massage his head with one hand and massage the tail with the other. If he starts wildly moving his tail, then he's getting excited and maybe even angry, which is the opposite of what you want.


Structure your days. Exercise. Do the things that you love to do. Take the time to help others. Keep a journal Create a healing space. Engage in mindfulness practices.

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Creating a plan for each day can help to keep your mind off of negative thoughts and instead focused on the future and what's next. When your days are filled with positive things that take up your time, you will have less time to dwell on your condition and feel depressed. Planning techniques that you can implement include:  Creating a timetable for eating and sleeping. The health of your mind in part depends on the health of your body, which can be difficult to maintain while battling a chronic illness. Eat regularly (at least three meals a day) and getting at least seven hours of sleep nightly helps your brain stay focused, be creative, and problem solve. Studies have shown that sleep deficiency can alter brain function and has been linked with depression and suicide. Keeping to an eating and sleeping schedule can aid in making sure your basic bodily needs are met and thereby boost your mental health.  Choose small tasks to do each day that you can work through easily and will help you to feel accomplished. This might be something like cleaning out a desk drawer, calling up an old friend, or getting your insurance plan updated. Break down large tasks, light house cleaning, into smaller ones to accommodate your physical needs while still providing you with a sense of goal completion. Try to avoid large gaps of unplanned time that can turn into moments or hours of negative thoughts and rumination. Always schedule time for something you enjoy, whether that be reading a few pages of a book, baking, or some light exercise. Incorporating down-time into your schedule can help remind you of the simple pleasures of life and restore your morale and contentment. Your physical and mental health are linked in many ways. When you sit around, listless and without anything to do, you are much more likely to feel depressed. By contrast, exercise is a very important method to combat depression. When you are active, your body releases the "happy hormones" –  endorphins  and dopamine – that make you feel happier and boost your...


Strut into the room. Maintain the right expression. Circle the chair. Have a seat. Wrap one leg around the back of the chair for support, and then the other. Wrap your arms around your partner's neck. Tease your partner.

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Walk into the room like a sexy professional who's done a lap dance a million times and knows they're great at it. Walk with one foot in front of the other, your back straight, and your shoulders high. Start moving your hips up and down, and slowly gliding your hands along your body to give your partner a taste of what's to come. Make sexy eye contact and look away from your partner and down at your body from time to time. You should keep your lips parted and smile slightly, just enough to let your partner see that you know how sexy you are. Casually strut around the chair, continuing to work your hips up and down to the music. Caress your partner's shoulder, and even lower your body to the floor when you're standing behind them, just to get them even more in the mood. The lap dance can't begin until you're actually on your partner's lap. Stand in front of them with your chest leaning towards their face and your butt slightly out, and slowly lower yourself onto their lap. This should keep you from falling off the chair. To start, wrap your arms around your partner's neck while continuing to move your body up and down. While your bodies are so close, move your body against theirs, lean your face close to theirs, and lean in for a kiss -- but just a quick kiss on the lips that leaves them wanting more. Don't get too sexy before you show off your hot moves.


Study Keep a planner. Get to know your professors. Keep a budget

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. Not studying for college classes can cause your grades to plummet and you to be stressed out. To fully enjoy college, employ study habits to stay on track and not overwhelmed. Some good study habits include:  Keep a study schedule. Studying a little bit each day is more beneficial than cramming for a test the night before. Take good and concise notes. You can use the Cornell notetaking method which includes dividing your notes into three sections for easier studying. Study in a group. Not only will this help you make friends but also help you retain information by sharing notes and ideas. Write down important dates including due dates for tests and papers. This will help you stay organized and on track without being overwhelmed and stressed.  Ask your classmates if you have questions about assignments or due dates. If something is still unclear after you talk to them, email your teacher or teacher assistant for help. Get in the habit of writing down your social engagements in the planner as well. This will help you visually focus and prioritize your time. For example, if you go to write “Party on Friday Night!!!” and you see you have a test on Monday, you might rethink your social strategy. This is beneficial to managing stress and helping out in a number of situations.Your professor can help you with material you are struggling to understand or help you if an emergency comes up. To get to know your professor:  Go to their office hours. They should be listed on a faculty website or the syllabus. Read the syllabus. It will contain all important information including course material, test dates, and grade expectations. It will also help to answer any frequently asked questions for the course. . If you want to enjoy a social life, it is important to have the money to do so. College is very expensive and learning to manage one's money can be difficult. Setting a budget is essential to having fun and keeping money in the bank. To keep a budget, start a list of your income sources. Then, subtract your expenses....


Study a lot of the time but don't forget to sleep! Study for weeks in advance.

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Sleep will not only make you look good and feel refreshed but will also boost your concentration level. If you know you have a test at the end of the year, then ask the teacher what you need to do to get the highest grade (or level for you Muggles) and then study all of the time until you are certain this is correct. Make sure to this for all of your lessons.


Study and assess religious and scholarly literature pertaining to modesty in Muslim culture. Discuss the topic of modesty with your parents. Determine what it means for you to dress modestly. Reaffirm your decision periodically.

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For centuries, scholars have debated the rules of modesty outlined for followers in the Qur’an. Familiarizing yourself with these arguments and interpreting the scriptures of the Qur’an will help you understand the benefits of hijab and prepare you to make an informed choice. Be open to reading authors that do not support your personal perspective. Talk to your father and mother about their expectations for how you dress and ask them to provide you with some suggestions and guidance. Ask your parents what they think it means to dress modestly. Are they comfortable with you wearing long dresses or skirts or would they prefer you to wear an abaya? How do they feel about the niqab?  Go shopping with your mom and or dad. Talk with the women of your family about how they reached their own personal interpretation of the requirements of hijab. It is a personal choice that will be informed primarily by your religious beliefs, but also political opinions and cultural understanding.  You can wear the hijab even you can't fully commit to wearing it everyday. What matters is that you are trying. Its better to wear the Hijab sometimes than not wearing it at all. Of course, one's goal should always be to wear the hijab everyday. Frequently alternating between wearing and not wearing the hijab should be avoided as Allah prefers consistency in acts of worship. Hijab is not just a piece of clothing; it represents modesty. Just because you choose to wear the hijab, doesn't make you a modest person. Hijab is a way of life. While you may initially choose to wear a hijab as a teenager, you may be tempted to uncover as an adult. This is very common. Don’t hesitate to review the evidence and rationale for covering from the Qur'an and Sunnah if you need a reminder.


Study and learn from other affiliates. Build relationships. Attract targeted traffic. Write a pay-per-click ad. Aim for quality over quantity.

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A quick and easy way to gain experience and familiarity as an affiliate marketer is by joining an online community or forum. These online resources are free to join and can offer invaluable advice to marketers at all experience levels. Digital Point, aBestWeb, and Warrior Forum are excellent and free resources for affiliate marketers. In addition to advice from more experienced marketers, these forums also offer networking opportunities to connect with other marketers. Affiliate marketing takes a lot of work and patience before any real money is made. Affiliate marketing programs drive traffic to the affiliate marketer's website, but the marketer is responsible for building lasting professional relationships with the affiliate partners out of that web traffic. The marketer must also continually seek out better partnerships with other affiliates.  Learn how your affiliate partners prefer to communicate. Every partner will have a different work schedule and communication preferences, and it falls on you to respect those preferences.  Know what your affiliates need and expect from you.  Brainstorm new ideas to pitch to your affiliates. You should do a substantial amount of research on your affiliates' websites, and know how they can improve their websites and services.  Seek feedback from your affiliates on how you can improve your own platform. It's not enough to get people to visit your website or blog. In order to generate money from your marketing platform, you'll need to get people to click your affiliates' links. There are four primary methods of attracting potential customers:   Paid advertising — this method requires an effective combination of ad copy, graphics, and a highly-clickable link. Unlike more traditional affiliate marketing strategies, paid advertising (through pay-per-click ads) earn you money regardless of whether a reader buys the product or not. Services like Google's AdSense make this quick and easy for you, and can even supply you with an advertising code.   Free advertising — this...


Study every day. Take practice tests. Play games. Read. Learn something new. Put aside your technology. Stay away from the TV.

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Set aside 20-30 minutes every day for test-specific studying. This could be taking a practice test, working on your basic math skills, or playing a brain game. The goal is to be consistent over time. You want your mind to anticipate being challenged in unpredictable ways.  By practicing every day you will keep your brain engaged and avoid ‘losing’ knowledge due to extended breaks. For example, students enrolled in summer learning programs generally maintain or increase their IQ levels. In contrast, students who do not study over the summer holiday often experience an IQ drop by the time that they return in the fall. It is important to stop studying for the day when you begin to feel fatigued or mentally foggy. So, the time limit is a bit flexible (especially if you are taking an extended practice test), but 20-30 minutes of concentrated studying often yields the best results as it forces you to focus for a limited amount of time. It also helps you to resist the urge to ‘cram’ in the final days before your test. It is best if you can use old versions or current practice tests of the exam that you would like to take. Find these by approaching the company that runs the exam or by searching the exam name online. You can also look for a generic free IQ test online.  Some IQ test booklets also contain whole or partial exams. Go to your local bookstore and flip through a couple of books before making a purchase to ensure the content is worth the cost. If buying online, use the preview function to look inside the text. Be aware that some groups, such as American Mensa, refuse to release their past tests, citing copyright restrictions. As a result, practice tests that fall into these categories may be more difficult to locate. Keep your mind flexible by engaging in a variety of mental games. Pick those games that challenge your memory and require speed, such as Dual-N-Back. This is a game that pushes a player to recall a geometric sequence. It is available online for free practice by searching “Dual-N-Back.”  Playing...


Study expressions that are uniquely Canadian. Study vocabulary that’s unique to Canada. Learn words that have American or British English counterparts.

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Some commonly used phrases in Canada don’t have obvious counterparts in American and British English. These phrases can be difficult to understand if you’ve never heard them before. Fortunately, all of these expressions are easy to master with practice.   Eh? – Used at the end of a sentence, this expression generally means, “Don’t you agree?” That movie was great, eh?   Book off work –  To take off time from work.I’m going to book off work next week.   Write a test – To take a test. I’m writing a test today in English. There are many important words that refer to foods and items that are popular among Canadians. If you don’t know these words you may have trouble keeping up in a conversation.   Poutine – A delicious French-Canadian dish made from French fries, squeaky cheese curds, and gravy. This poutine is amazing!   Double-double – A phrase that’s said when ordering a coffee with two creams and two sugars. I could really use a double-double right now.   Loonie– A Canadian one-dollar coin that has a loon on it. Can you lend me a loonie?   Back-bacon –  Known in America as “Canadian bacon”or thinly sliced and cured strips of ham. I eat eggs and back-bacon for breakfast every day. These terms are easy to master because they directly translate to an American or British English vocabulary word. Practice using these terms in place of your preferred words in daily conversation.   Washroom – Bathroom or toilet. Where’s your washroom?   Runners – Trainers or sneakers. I wear runners when I exercise.   Housecoat – A bathrobe. Where’s my housecoat when I need it?   Toque – Pronounced “took,” this word refers to a ski cap or wool hat. It’s too hot outside for a toque.


Study famous makeup vloggers on YouTube or Instagram. Practice applying makeup on both yourself and your friends. Familiarize yourself with current makeup trends.

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Online video tutorials can be an excellent (and free!) way to get started learning more about makeup artistry. Find makeup artists whose looks match the styles you’re most interested in learning. Keep in mind that, while tutorials are a great starting point, there’s no substitute for in-person training and experience. This will help you develop your technique and perfect your craft. Remember that even though you may be a superstar at doing your own makeup, applying others’ makeup takes a different set of motor skills and coordination.  Apply makeup to people with different skin colors, face shapes, eye colors, and ages. This will help you develop the skills you need to work with a wide range of clients. Begin to put together a “kit”—the brushes, makeup, and other tools you use regularly. These can be drugstore brands to start out. As you develop your career, you’ll be able to afford more expensive products. Read magazines, scour fashion blogs, watch films, go to plays, and pay attention to the different trends and styles of face makeup. It is important to be up-to-date on current beauty trends so that you can advise clients. Clients may request that you recreate a certain look that a celebrity had at an awards show or in a magazine. You will need to learn the terminology involved in makeup artistry so that you can effectively bring your clients' descriptions to life.


Study for final exams. Return school property and pay any outstanding fees. Order your cap and gown set and graduation announcements. Reach out to your favorite teachers, classmates and school personnel. Visit some of your favorite places on campus.

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With a graduation on the horizon, the final weeks of class may suddenly seem less important. The excitement and nervousness can be distracting, and rightfully so! Big changes are on the way. However, final exams still need to be studied for, since those grades will contribute to your final GPA.  Don’t forget to put in adequate study time for your final exams. It might help to form study groups with friends and classmates, to help keep you on track during your last days as a student. Go through your things and make sure you’ve returned any school property you have. This includes library books, uniforms, technology and any other equipment you’ve borrowed or checked out from your school. Keep in mind that some schools won’t send you your diploma or release your transcripts if you have any outstanding fees. Check online or with the appropriate offices on campus to make sure you are fully paid up. The last several weeks before graduation can get very hectic, but don't forget to order your cap and gown. Once you do, confirm the delivery date. Choose your graduation announcements and order them as soon as you are able. Once you get the announcements home, start a list of people you want to invite to the ceremony. Gather the addresses you need for mailing and start sending the announcements out.  Find out if your school has limited seating or restrictions about how many people you can invite. Adhere to any guidelines.  It’s best to send your invites out as early as possible, so that people can mark their calendars for the event. If you’re tight on money, consider sending e-invitations. This will cost you significantly less and, in some cases, may even be free. In many cases, these final days of class will be the last time you see some of the great people you’ve met at your school over the years. Make it a point to visit the people who’ve positively contributed to your experience as a student. Thank them for it and let them know what it means to you. If you want to keep in touch, gather phone numbers and email...


Study for the First-Year Law Students' Examination (FYLSX). Apply to take the FYLSX. Take the FYLSX.

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After you've completed one year of legal education, you must take and pass the FYLSX, also known as the "Baby Bar."  The FYLSX takes one day. During the morning session you have approximately four hours to answer four essay questions. After a lunch break, the test day concludes with a three-hour afternoon session during which you'll answer 100 multiple-choice questions.  Since the exam covers contracts, criminal law, and torts, these subjects should be the focus of your first year of study.  Study aids and sample essay exam questions with answers are available from the Office of Admissions of the California Bar. The exam is offered in June and October each year, and must be taken either in Los Angeles or San Francisco.  Your application must be accompanied by a fee of $566.  If you file your application after the regular deadline passes, expect to pay additional late filing fees which can be as much as $200.  After you apply, your mentor will be sent a certification form to prove you've completed a year of law study. You have until the final eligibility deadline to submit your certification. A passing score on the exam is a total score of 560 or higher.  Your multiple-choice score consists of the number of questions you answered correctly, converted to a 400-point scale that adjusts for variations in difficulty across the different versions of the test. Your total raw essay score ranges between 160 and 400 points. This score is converted to the same 400-point scale used for the multiple-choice questions. Your converted essay scores and converted multiple-choice scores are added together to produce your total score.  If you don't pass the Baby Bar on the first try, you can try again. The California Bar gives you a total of three chances to pass the exam. If it takes you more than three attempts, you only get credit for a single year of legal education – which means you wouldn't get credit for any time you spent studying while you were retaking the FYLSX.


Study for the MPRE. Register for the MPRE. Take the MPRE.

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The MPRE is administered and graded by the National Conference of Bar Examiners, and tests your understanding of the American Bar Association Model Rules of Professional Conduct, the ABA Model Rules of Judicial Conduct, and other court decisions or rules of procedure and evidence that deal with attorney ethics and professional conduct.  The test consists of 60 multiple-choice questions, only 10 of which are scored. You will have two hours to complete the test. Each question presents a hypothetical set of facts followed by a question. You must pick the best possible answer to the question from the four options presented.  In addition to reading the ABA Model Rules, you can study for the MPRE by taking sample test questions or by purchasing and taking the MPRE online practice exam. You can take the MPRE in August, November, or March each year. The fee for the exam is $80 if you register by the regular deadline, or $160 if you register by the late deadline.  You will receive an admission ticket, which will indicate your test date and assigned testing center. You must complete the photo identification section of the admission ticket and attach a passport-type photograph of yourself that was taken within the last six months. To be admitted to practice law in California, you must receive a scaled score of 86.00 or greater.  On your test day, report to your assigned testing center at the time listed on your admission ticket to take the exam. You should try to arrive at least a half hour before the test begins so you can get checked in, and to give yourself some time because late arrivals won't be admitted. You must bring a government-issued photo ID, with a first and last name that match the first and last name on your admission ticket. Review the list of prohibited items before you enter the testing center, and if you have anything with you that won't be allowed, such as a mobile phone or a watch, leave it at home or in your car.


Study frequently. Study according to a learning style that fits the subject. Take advantage of sense memory. Listen to music

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Studying hard for only a few hours the night before the test isn't going to help ensure perfect scores. If you really want to ace those exams, study old and new material every day, or at least several times a week. This will make test-taking a breeze.   Take study breaks. When you study, make sure you take a 5-10 minute break after every 30 minutes of study. This will help keep your brain from getting overloaded and give it more time to absorb the information.  On study breaks, try not to fill your brain with more information, even if that information is more about your favourite celebrity's latest concert rather than Winston Churchill's foreign policy. Certain subjects are easier to understand when studied using a style that connects to the nature of the subject. For instance, if you're studying literature, you'll need visual reading and writing activities. If you're studying music, you'll need auditory resources. For art courses, kinesthetic activities often help.  Learning styles, as conventionally understood, are somewhat controversial. Many academic studies suggest that learners develop subjective preferences for studying material, but these styles don't necessarily mean they learn better through these styles.  Nevertheless, the idea of learning styles still persists even in academic circles. If a subjective preference for a certain learning style helps motivate you to study, you can still try it. Your brain is pretty good at associating smells or sounds with ideas or memories. You should take advantage of this! While you're studying, wear some unusual cologne or perfume (with a smell you don't usually encounter) and then expose yourself to that smell again right before or during a test. . Your teacher probably won't let you have headphones during a test, but you should at least listen to music, specifically classical music, right before taking a test. Studies have proven that exposure to certain types of music right before rigorous mental activity can really help, by waking up your brain and increasing...


Study his character. Act with confidence. Have moves prepared.

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Unfortunately Link was never written any dialogue except for two instances where he said “come on.” Since every other character speaks in the game, many believe he is a mute. This should be even easier for you to mimic! When in doubt shut your mouth. If there is one characteristic trait that you can mimic, it’s being a confident hero. Link never runs from a challenge or says no to others. Depending on the event you go to, you might need to have a few trademark Link moves up your sleeve. A snapshot of Link’s sounds and attacks is in the Smash Bros game for Nintendo. Do the best you can to make sounds like Link by saying:  ”Strike” ”Hyeeeh” ”Kyaah”


Study how the show assigns categories to its games. Be aware of the show's category gimmicks.

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"Jeopardy!" is intended as a test of general knowledge. Except for specialized versions of the game, such as "Rock and Roll Jeopardy!" and "Jep!" (a version of "Jeopardy!" for preteens), the categories selected for each round of the game should cover a broad range of knowledge without overlapping with one another. Even though "Jeopardy!" is a test of general knowledge, the show is creative with its category names and how it pairs categories in its games. Some of the methods are described below:  Theme boards. On a number of occasions, the 6 categories have names that suggest a common theme. For example, the Jeopardy! round of a game that aired in 2004 had a Shakespearean theme, with categories "Richard III" (about the king, not the play), "Much Ado About Nothing" (questions related to nothingness), "Measure for Measure" (covering units of measure), "Hamlets" (related to small towns), "The 'Temp'-ist" (all correct responses included words with the letters "temp"), and "Shakespearean Actors." Paired categories. When an entire board is not devoted to a single theme, categories may be paired creatively, such as a category named "St. Paul" about the apostle, followed by a category "Minnesota" about the state of Minnesota. On occasion, the same or a very similar category name may be used in the Jeopardy! and Double Jeopardy! rounds to cover different subjects, such as "Notions" used in the Jeopardy! round for a category about ideas and in the Double Jeopardy! round for a category on sewing items. Gimmick categories. In recent years, "Jeopardy!" has developed a few gimmick categories that test players' knowledge beyond simple recall. In "Stupid Answers," the key word of the correct response appears somewhere in the clue. (For example, "While Billy Batson says 'Shazam!' to become Captain Marvel, Freddy Freeman says these words to become Captain Marvel, Jr." "What is 'Captain Marvel'?") In "Rhyme Time," the correct response must include a pair of rhyming words. (For example, "What is a green bean?") In "Before and...


Study in a distraction-free environment. Make time to practice each day. Learn the logic and process involved in solving a problem. Work out a problem one step at a time. Review incorrect answers carefully. Check your answers.

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If you're not good at math yet, you need to make sure you're studying in an environment that allows for concentration. Before you sit down to practice, find a place free of outside stimuli that can cause a distraction.  Find an area where there is not a lot of noise or commotion. A quiet coffee shop could work, or a desk in your bedroom. Minimize distractions in front of you. Disconnect from the internet and put away your phone. If you like music while studying, go for instrumental music. Music with lyrics, or music that's very loud, can be distracting when you're studying. There's no real secret to becoming good at mathematics. It all comes down to dedication. If you want to improve your math score, hard work is key. You will have to practice every day until you start to understand the underlying concepts behind math.  Stick to a schedule. See where you can fit in some study time every day. Maybe you usually have some time in the early evenings. You could plan to study math from 6 to 7 every night after dinner. Try not to study for hours and hours straight. This may create stress. Study for an hour or so each night. Math is sequential. Many people feel they have to memorize concepts and formulas or map out the answer in their head before they begin. This is not productive. Instead, try to understand the concepts behind math. If you see how and why an equation works, you'll be able to remember it more easily in a pinch.  Math theory may seem complicated, but with a little hard work, you can begin to figure it out. In math classes, do not hesitate to ask why. Why does the Pythagorean Theorem work? How does the quadratic equation work on a logical level? Understanding the underlying concepts is far more productive than simple memorization. If you understand something in depth, you'll have an easier time working with it. You'll be better equipped to check your answer if you understand why an equation makes sense. Doing math, you want to see how to discover an answer. Instead of pre-planning how you'll figure out...


Study in the same place for all your sessions. Form a study group with your peers before the test.

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Developing a routine can help you get into a studying mindset faster. If you can't study in the same place each time, try to recreate the same studying conditions each time. Play similar music, use the same materials, and study during the same time frame every day. Ask your teacher if before or during class, you can pass around a sign-up sheet for classmates interested in studying together. Contact every person on the study group to determine a time where you can all practice flashcards, look through notes, or take practice tests together. Begin your study group at least a week before the test begins to get the most out of your study sessions.  Have students include their phone number or email on the contact sheet so you can coordinate easily. Invite a mixture of friends and classmates you don't know as well to avoid turning the study session into a social hour. Participating in a study group can help you see other perspectives. Your classmates likely have different ideas about what the test will focus on, which can help you prepare better.


Study intently Xaldin’s pattern. Don't use Dodge Roll. Block all attacks except one. Use "Jump" as an attack command.

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He will be highly intimidating at first. His attacks are quick, he has a huge range, and he deals a large amount of damage. However, he becomes easier to deal with once you've memorized his pattern. Because of Xaldin's huge range, it's not advised that you use Dodge Roll, especially against Wind Cannon. It is a homing type of attack and will chase Sora  until it hits. All Xaldin’s attacks, except the whirlwind from his Desperation Attack, is block able  with Guard. The "Jump" reaction command is a bit special. It isn't a cinematic reaction command. Rather, it's similar to the Lancer Nobody's reaction command where you store it and use it as an attack command. The “Jump” reaction command can only be stacked a maximum of 9 times.


Study journalism. Take some film classes. Start a film blog. Publish your commentary. Apply for jobs as a film critic.

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The majority of film critics are journalists who end up specializing in film writing. If you are in college, consider majoring or minoring in journalism. Otherwise, you can take a journalism class at your local community college or online. You don’t need to study journalism to become a film critic, but it’s helpful if you want to make a career out of film criticism. Try taking some film classes at your school, online, or at your local community college. Majoring or minoring in film can be helpful if you are looking to be a professional film critic. The two major routes to becoming a film critic are through the field of journalism, and through film blogging. Film critics often start film critique blogs for pleasure. A blog can be a stepping stone to a career in film criticism. Your blog will allow you to practice your writing skills and create a portfolio of your work. Don’t be shy when it comes to expressing your opinion on your blog. Your content should be high quality, but also honest and genuine. If film criticism is a hobby, you might be happy publishing your work on your film blog alone. However, if you are trying to become a professional film critic, you should send your work to newspapers, magazines, and online publications to try your hand at getting published.  While jobs with print media are becoming more scarce, digital media offers a wide range of new opportunities. Getting published is difficult, so don’t give up! It may take years of practice, so keep blogging, reading the work of other film critics, and studying film. After you have built up a portfolio with your blog and maybe even gotten a few pieces published, you can start applying for jobs as a film critic. You might be interested in freelance work, in which a business or individual hires you for a particular project. You can also apply for jobs at movie review websites and other digital and print publications.  There are many freelance job sites online. Take some time to look at the listings to see if a project interests you. This will...


Study marine biology Join a radical marine justice organization. Take action against corporate polluters. Attend rallies and stage your own protests. Disrupt the fishing industry directly.

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. If you want to take the next step from dolphin-lover to professional defender of the dolphins, going into marine biology is the biggest likely career choice. This will not only allow you to be around the animals you love and hope to protect, but will allow you to study the ways in which the environment of dolphins is affected by the human footprint, and how to improve that environment.  In school, work hard in biology and take as many natural science classes as you can. You won't start out by learning to scuba dive and swim with dolphins, but you'll be building the necessary foundation to possibly do something like that for a living. When you get to college, there probably won't be a "marine biology" major, unless you're at certain coastal universities, but getting a general biology degree will allow you to specialize at the graduate level. Take your education one step at a time. For some people, it's not enough to donate some money and sit back to wait for changes passively. If you're frustrated with the slow process that justice usually takes, you might consider getting involved more directly with an activist group that works to disrupt the forces that endanger dolphins and other marine life.  The Sea Shepherd Conservation Society The Animal Liberation Front (ALF) The Taiji Action Group People for the Ethical Treatment of Animals (PETA) Greenpeace Many activist organizations, Greenpeace especially, organize user-friendly activism and signature-gathering operations to disrupt corporate attempts to maintain the status-quo. These groups draw attention to the ways that corporations shirk their environmental responsibility to maximize profits and attempt to hold them to it. It usually benefits industry to work unregulated and unimpeded by things like carbon caps and environmental restrictions, which keeps the oceans polluted and dolphins in danger. Work to change that. Much of the dubious decision making happens at the legislative level, where corporate lobbyists work to change environmental legislation to...


Study math, science, and computer science in high school. Participate in math contests and science fairs. Take drafting classes in high school, if available.

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Study pre-calculus and, if possible, calculus at a high school level, and be sure to take chemistry and physics classes.  Physics and calculus combine to form the backbone of engineering courses, so understanding them is key to getting a degree. Mechanical engineering increasingly requires a strong knowledge of computer programming, so start learning it early. Any time your school offers a competition or showcase that requires you to solve problems or build something, sign up for it. Seize every chance you can to exercise your creativity and develop your problem-solving skills. Mechanical engineering is all about making things and coming up with solutions.  Try engineering contests, too, if they are active in your area. See if there are engineering summer camps in your area. Many high schools offer drafting and design classes. If yours doesn't, see if you can take such courses at a local community college instead of waiting until you're at your college of choice for mechanical engineering. If at all possible, take at least one CAD (computer-aided drafting) class. Working with computers is now essential in all areas of mechanical engineering, and CAD can be useful in many areas of the field.


Study other business profiles. Use accurate, up-to-date details. Keep it short. Avoid overly specific jargon as well as general statements. Use clean formatting. Mention why your company is best.

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Look first at competitors and other companies in the same type of business.  Note the style and tone of the ones that stand out. If you have a business you really look up to, such as a leading national corporation, look at their profile. What do they do that stands out to you? Incorporate this style into your own. Before you sit down to write the profile, make sure you have the most recent numbers you can find. Prospective clients aren’t interested in your performance from five years ago. They want to know how you will deliver now. Get your staff to update you on these details regularly so you have to do less leg work when it comes time to write a new profile. Most times, you want people to read your profile as potential customers. Make sure they read all the way through by keeping it short and engaging. Show you respect their time and you don’t want to waste it. Short business profiles also indicate that you don’t need a lot of flowery language and decorations to show you are the best. Let the numbers speak for themselves. For example, don't list every client you've had in the last 15 years. Keep the list short by including only the top 10 or so with high profiles. But make sure the language indicates they are not your only accounts! You will inevitably use terms that people in your industry understand, but a fourth grader might not. However, don’t let the profile become an advertisement for your vocabulary. At the same time, avoid meaningless, vague statements. Experts in your industry will know fluff when they see it.  Here are examples of poor wording:  ”Simulated annealing and RPCs have the necessary infrastructure to interface with our overseas servers.” ”Our company optimizes synergy, productivity, and innovation while diminishing losses.”   Here is an example of a targeted statement: ”We store data safely in our servers at home and in our international offices.” Some companies and individuals let their creativity get away from them by going for excessively showy visual appeal. This doesn’t change the...


Study other character designs for inspiration. Write a list of interests and character traits you want to include. Make a list of features that you can exaggerate for your character. Choose distinctive details for your character to make it unique. Select colors that communicate the character’s personality. Add accessories to your character to emphasize their traits.

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Research your cartoon character design by studying other characters that you admire or animation styles that you enjoy. Take note of defining features, the line quality, the color schemes, and any other artistic styles that are used to bring the character to life so you can include them in your own design.  Read comic books that tell stories with the characters so you can see how they change with different emotions, angles, and actions. Find a cartoon artist whose style you like and look at their character designs to inspire your own work. Brainstorm character design ideas by jotting down a list of hobbies, interests, and personality traits that you want your character to reflect. Write them out on a piece of paper and narrow them down to the key traits that you want to include in your cartoon character.  Your cartoon character’s personality should help guide the way they look. For example, if your character plays football and loves to tell jokes, then they would look different than a character that loves to read poetry and listen to classical music. Choose key details to embellish that will highlight the personality traits of your character. As you’re coming up with your character, think about features that can really bring out their personality without having to say it out loud.  Cartoon characters are meant to be larger than life, with details and traits that are exaggerated and dramatic. For instance, if your character is bookish and shy, then maybe their eyes are sunken and are always looking down. Exaggerated details can illustrate your character’s traits without saying them out loud. For example, a broad chest and strong jaw can make your character seem strong and brave without having to explicitly state it. Use specific features and details to set your cartoon characters apart from others and to bring out their personality. You can also choose to use specific tropes or features to define your cartoon style, such as the Simpson’s yellow skin, that will allow people to immediately recognize your...


Study planting conditions for the plants you want to grow. Ensure you have a steady water supply. Construct raised beds inside your greenhouse.

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The more sensitive the plant is to changes in heat, the less likely you will be able to grow other plants in the same section.  A cool house is a greenhouse designed to keep plants from freezing. It is ideal for temporary greenhouses. A hot house is a greenhouse designed to keep plants in tropical temperatures. You will need to choose what the temperature will be and keep it steady. It is not possible to create different zones in an open greenhouse. Ideally it should be supplied by hose water and cisterns. Slatted tables can be used in the meantime, since they will allow water to drain through the table and into the gravel. If possible, construct the beds to the primary gardener’s height to limit ergonomic problems.


Study psychology. Develop your analytical skills. Give into your passions. Don't be afraid to change your mind.

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While Harley Quinn plays a villain (most of the time) in the DC universe, she actually started as a psychiatrist. Therefore, to get started on your journey to acting like Harley Quinn, make sure you brush up on your knowledge of the mind.  If you don't know where to get started, try checking out a book from your local library. Another option is to take a free online course from a place like Coursera or Princeton's online free courses. As a psychologist, Harley started out trying to figure out the Joker before becoming his sidekick. While you probably shouldn't join the dark side, Harley's analytical skills are an important part of her character that you can emulate.  One way to develop analytical skills is to think about books as you're reading them. Try to figure out what's going to happen next, or try to figure out what the book would be like if it was written from another character's viewpoint. Focusing on your math studies can also help, as math helps you build solid analytical skills. If you're not in school, consider picking up a book to learn some new math or checking out online tutorials. While you don't want to go over the deep end like Harley does, she's not afraid to be passionate. She throws herself into the things she loves. Just be a little cautious, as this trait is what lead her to be obsessed with the Joker, and eventually drew her to the dark side. While classically, Harley was a villain and a sidekick to the Joker, she's become a more ambivalent, almost good character in recent years. In fact, she often tries to help people, even if her attempts fail. Therefore, to be like Harley, don't be afraid to turn away from bad decisions.


Study relevant high school subjects. Consider a cartographic technician program. Get a bachelor's degree from a university. Take essential coursework. Take additional coursework. One example is the ASRPS photogeommetry internship.

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Most high schools do not have classes directly related to cartography. However, a strong base in algebra, geometry, trigonometry, and preferably calculus and statistics will give you a useful head start. If available, take classes in technical drafting and any type of computer programming. These are usually two or three year programs available at colleges or trade schools. Focused on practical experience, you'll graduate qualified to work on survey teams mapping locations on the ground. You may enter these programs with or without a bachelor's degree. It's common for people to transfer from a technician program to a university partway through the degree — or vice versa. University programs tend to provide less practical experiences but stronger knowledge of theory, and a broader range of coursework available to choose from. There are many degrees that could lead to a job in the field:   Geography is probably the most common major for a cartographer, as most universities do not offer degrees in cartography or geomatics.  Civil engineering, forestry, or computer science can all provide relevant background, as long as you take the coursework described below. No matter what your specialty, take all the classes you can in the principles of map design, the history of maps, and data collection for mapping. If you are aiming to a very specialized branch, you'll need a university that offers the following courses:  Hopeful GIS specialists will need courses specifically on GIS technology. Develop your interest in photogrammetry with coursework in remote sensing, image processing, and LIDAR (light-imaging detection and ranging). You don't need to be an expert on all of these, but try to take at least an introductory course in these, and additional courses in those that relate to your desired specialty:  Geography is useful for all cartographers, including both physical geography and human geography. Computer science courses are useful for many cartographers. Consider studying computer graphics, web-based technology, and...


Study the Bhagavad Gita. Read the Vedas. Understand the four principles. Practice Bhakti Yoga.

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This is the primary text that you must study. This text is a dialogue between Arjuna and Lord Krishna. Lord Krishna explains the duties of being a warrior and answers questions about various topics such as:  The soul One’s relationship with God Bhakti Yoga Karma Yoga Gyaan Yoga Hatha-yoga The Vedas were written by Lord Vyasadeva and cover a wide range of topics such as medicine, yoga and meditation techniques, science, government, etc.  Four main books (Rig Veda, Sama Veda , Yajur Veda, Atharva Veda) make up this text.  The Vedas provide you with knowledge that has been passed down from masters to disciples.  The Vedas are filled with hymns of praise to the gods and instructions and details for making sacrifices and the purposes of the sacrifices.  In addition to Vedas, there are Upavedas (sciences that are not directly related to Vedic study) such as holistic medicine and music that you can read. The four principles should not be seen as restrictions but as a path of freedom and development. These principles guide how you interact with other people and the world. The principles are cleanliness, mercy, austerity, and truthfulness.  Keep your mind, body, and soul clean through daily hygiene practices, reading the scriptures, and chanting. Be merciful and kind to all living things. Only take what you need and never take things using violence. Never lie or gamble. Bhakti yoga means the path of dedication and love. The Bhagavad Gita describes physical exercise of yoga and the spiritual nature of yoga. Bhakti Yoga moves beyond the physical and is focused on living a life of dedication and service to Lord Krishna. Bhakti Yoga is developed through:  Chanting Studying sacred texts Spending time with other Hare Krishna devotees Upholding the four principles Eating a vegan or vegetarian diet