Rub the end of a candle along the channel where the window opens. Remove moisture from the window frame. Use a wood block and hammer to widen the window channel. Spray a lubricant such as WD-40 along the edge of the window. Open the window repeatedly.

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Spread wax from the bottom of a candle into the window channel. The wax will help allow the window to slide up and down and prevent future sticking. Wood may swell due to humidity causing windows to become stuck. Drying out the wood may help the window open more easily.  Run a hair dryer along the edges of the window frame for several minutes. After drying the wood, try opening the window. Place a dehumidifier in a room with stuck windows. Lowering the humidity in the room should help reduce the swelling of the window frames. If the window is in a wooden frame, place a wood block along the channel where the window opens and hammer it gently to depress the wood. Make the channel wider to allow the window to move more freely. Be careful when using spray lubricants as they may discolor some surfaces or damage some types of paint. If the window opens outward on hinges, spray the hinges with the lubricant for smoother operation. After you get the window to open one time, open and close it several times to loosen the action of the window. If it still sticks, check the frame to ensure that it isn’t warped or damaged from water. Feel for areas where the window meets some resistance and use a utility knife or sandpaper smooth it out. Window frames with severe water damage may need to be replaced entirely.


Rub the fish with salt. Combine the rice and the rest of the salt. Add the fish. Pack tightly. Allow the mixture to ferment. Store in a refrigerator or freezer. Cook before serving.

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Use just enough salt to coat all sides of the fish evenly. Set the fish aside for 15 to 20 minutes.  Make sure that the fish has been thoroughly cleaned before you use it. If working with fillets, you simply need to rinse and dry the fish. When cleaning fresh fish, you must remove the scales, gut it, and rinse the flesh. Slice each fish into 7 or 8 pieces before rubbing it with the salt. Let the fish sit out at room temperature. You can cover it loosely with plastic wrap, but do not create a tight seal. Combine the two ingredients in a large bowl until the salt evenly coats the cooked rice. The rice must be soft and cool when you mix it with the salt. Transfer the salted fish to the rice mixture and mix thoroughly, mashing the fish and rice together until evenly combined. Use gloved hands or a wooden mixing spoon to combine the ingredients together. Transfer the mixture to clean, dry glass jars. Cover the top of each jar tightly.  Leave at least 1/2 inch (1 cm) of empty headspace at the top of each jar. You can either use separate jars or a single jar. If using a single jar, make sure that it can hold approximately 1 gallon (4 L). Cover the top of the jar tightly with plastic wrap. Place the cap on securely over the plastic wrap. Place the jars of buro in the vegetable drawer of your refrigerator. Let the sit there for two weeks before you use them. The buro can also be fermented in a cold cellar or basement, but in this instance, a refrigerator is recommended. For long-term storage, keep the buro in your refrigerator or transfer it to a freezer. When stored in a refrigerator, the buro should last for one or two months. When stored in a freezer, it should last for three or four months. To prepare the buro for eating, sauté the amount you want in a skillet or saucepan coated with hot oil. Cook it with minced garlic and chopped onion for best results.  sauté the garlic and onion in the hot oil until they turn light brown and become fragrant. Cook the ingredients over medium heat. Add your desired amount of buro...


Rub the lid of the can using a skinny, blunt object.

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Use the object, such as a lighter or key, to create friction against the front of the indentation—right where your lips would go when you’re taking a sip of the drink. Rub the object back and forth quickly on this spot until the lid bursts open while holding the can steady with your other hand.  This method often creates a loud pop when successful. Make sure the object isn’t sharp—you’re trying to create friction, not tear the lid open with the object.


Rub the pad of your finger on the product. Swipe your finger on the inside of your arm. Observe the pigmentation of the makeup.

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If you are swatching a pressed powder such as eyeshadow or blush, you should press the pad of your finger lightly on the surface of the makeup and rub it in circles a few times. This will lift the product from the casing onto your finger.  Notice the consistency of the product. Sometimes fakes are creamier or softer than the genuine products. Don’t be fooled by this. If you are swatching lipstick or any other makeup that uses an applicator, rub the product directly onto the skin. For example, run the tip of a lipstick directly onto the surface of the skin to see how the color appears. If you do not want to use your fingers, you can also use a brush. Rub the brush on the product in order to coat the bristles with enough product to transfer it to your skin. Try a concealer or eyeshadow brush, which can be obtained at any beauty supply store. Once you have some of the product on your finger, gently swipe it along the inside of your arm, where the skin is soft and hairless. You can also do this on the back of your hand, whichever is easier for you. The goal is to see how the makeup appears on the skin. The counterfeit MAC products usually have less pigmentation than the genuine ones and will require you to go over the surface of your skin two or more times to be able to clearly see the color on the surface of the skin. Swatching it next to a similar or identical product should allow you to see the discrepancies between the two products.


Rub the pan lightly with fine steel wool, then wipe away loose dirt. Coat the pot with oil, then heat it on the stove for 5 minutes. Add coarse salt to form a thin paste, then scrub the pot. Repeat heating and scrubbing your dutch oven 3 to 5 times. Rinse and dry the pot, then coat it thinly with oil.

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You should only use steel wool for neglected, rusty pans or thick deposits of dirt or grime. Be sure to use fine steel wool, such as grade #0000. Wear down rust or gunk by rubbing the pan with gentle to medium strokes, then wipe away loose debris with a dry cloth. Repeat scrubbing and wiping until you’ve cleared away the rust or dirt. Place your dutch oven on a burner set to medium-low. When it’s hot, add enough vegetable or flaxseed oil to thickly coat the bottom. Keep the pot on the hot burner for 5 minutes, or until the oil smokes, then turn off the stove. Make a liquidy paste with the salt and oil, then put on a pair of clean work gloves. Scrub the inside of the dutch oven completely with a wad of paper towels. Use a potholder to hold the handle and steady your dutch oven as you scrub. The inside surface of the pot will have absorbed and distributed the oil after the first scrub. When the oil residue has thinned, add more oil to heavily coat the bottom the pot, then heat it until the oil smokes. Add more salt to make a paste, scrub the inside with paper towels, and repeat the process 3 to 5 times, or until the surface is slick and black. After scrubbing the pot, rinse it thoroughly under hot water, then dry it completely with paper towels or your cast iron cloth. Heat the pot on a burner set to medium-low to evaporate the last bit of water. Turn the burner off, add a teaspoon of oil to the pot, then use paper towels to spread the oil and absorb any excess.


Rub the scales off your plant. Try using insecticidal soap. Avoid using regular house soap.

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Scales can attack houseplants, even if they are never put outdoors. They often go unnoticed at the greenhouse or store where the houseplant is purchased and flourish on the plant after it is brought home. Remove scales from houseplants by rubbing them off with an old toothbrush, your thumbnail or a cotton swab dipped in Isopropyl rubbing alcohol. Insecticidal soap can also be sprayed on houseplants to kill scales. Mix about 5 tablespoons of insecticidal soap or a very mild dish soap into 1 gallon (3.8 L) of water. Pour the soap into a spray bottle and spray the plant, including the undersides of the leaves and stems, until the soap solution begins to drip. Repeat the treatment every four to seven days until the scales are gone. Do not use laundry soap, automatic dishwasher soap or highly concentrated dish soap that has additives or antibacterial ingredients.   They can damage the plant leaves, causing discoloration and leaf tissue damage.


Rub the tea stain with a salted lemon peel. Rub the tea stain with a baking soda paste. Wash the dish or cup thoroughly.

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Cut a large section of lemon peel. Sprinkle some table salt onto the outer side of the peel. Rub the salted lemon on the stained cup or dish in small circular motions. The acidity of the lemon peel and the abrasiveness of the salt will remove the tea stain. Apply more salt as needed until the surface is clean. If the lemon peel and salt method doesn’t work, create a baking soda paste. Mix together baking soda with a little bit of water in a small dish. You want the paste to be thick enough that you can rub it onto the stained area with a cloth or paper towel. Use some pressure to rub the tea stains out of the dish or cup. After a few minutes the stain can be rinsed away. Rinse the dish or cup underneath some water to remove baking soda, lemon and salt flavors. Wash the cup as you normally would with some dish detergent and water.


Rub the tuna steaks with the garlic, sprinkle with salt and pepper. Place the tuna steaks in resealable bags and soak in lemon zest. Open the bags and drizzle olive oil over the tuna steaks. Put the tuna steaks in the fridge overnight to marinate. Light your grill and let it heat up for 15-20 minutes. Add the tuna steaks to the grill. Serve the tuna steaks.

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Lay your tuna steaks out on a plate. Cut your cloves of garlic and rub the chopped garlic over the tuna steaks. Sprinkle as much salt and pepper as you like over the tuna steaks to add flavor. Add some cayenne pepper for extra flavor. Open the resealable bags and place your steaks into the bags. Add 2 tbsp (30 mL) of lemon zest into the bags and seal the bags. Shake the bags to scatter the lemon zest over the steaks. You can also lay the resealable bags flat on the table or another surface and rub the zest into the steaks. Add 1 tbsp (15 mL) of olive oil to each bag and push out all the air from the bag before sealing it again. Shake the bags to spread the olive oil over the tuna steaks. Leave the tuna steaks in the resealable bags and place them in the fridge overnight to marinate. This will ensure that the lemon zest and olive oil soaks into the tuna steaks. Remove the tuna steaks from the fridge the next morning before you heat up the grill. Gas grills are easy to turn on. Simply make sure that the lid is open when you're lighting the grill. If you have a charcoal grill, don't light it with lighter fluid as this will make your food taste like chemicals. Use a chimney starter to light your charcoal grill.  Gas grills will need 10 minutes to properly heat up. Give your charcoal grill around 20 minutes to heat up. Chimney starters can be bought for a cheap price online or at your local electrical store. Remove the tuna steaks from the resealable bags before you add them to the grill. Grill one side until the red tuna starts to turn beige in color on the side. Flip the tuna to the other side and grill that side until there's only a tiny bit of pink showing on the side. When the sides are almost fully beige, your tuna steak is grilled. You can serve the tuna steaks with a salad or your favorite dressing. Green onions also go well with tuna steak. If you want to keep the tuna steaks for leftovers, place them in a container and put the container in the fridge. Consume the steaks within 3 days.


Rub your eyes with your fingers, agitating them slightly to make them appear red. Relax your face and body muscles, letting them droop and feel slack. Move slowly and laconically. Talk in a low, gravelly voice. Keep munching on small snacks.

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This is the classic "stoner" gaze. Smoking causes the veins in your eyes to expand, which makes them much more visible. This causes the well-known red eye in stoners.  You can also rub some freshly cut onion or peppermint extract under your eyes to get the tears flowing, which causes red eye. Try not to blink. It isn't fun, but it will create red eye. Your eyelids and lips will fall lightly to the floor, as if half asleep. Let yourself sink into the chair, or slump slightly whenever you're standing. You want to be totally relaxed. If you find yourself staring for a long time into nothing, body barely moving, then you're crushing it. You're not in a hurry, man. Keep the hustle to a minimum, really only moving when it is most necessary. High-guys & gals rarely feel compelled to do things that aren't strictly necessary, and neither should you. When you do move, take your time. Try to flow through your movements, like the pictures of grooving hippies used in cartoons and old videos. Imagine that your throat and mouth are bone dry, as many people who smoke regularly can attest. Drop your voice into a low, bass-y register and scratch out the words a bit. A bag of chips or a box of Oreos is the perfect prop for the high-guy. Aim for regular, unceasing eating, which is why bagged chips and pretzels are often your best bet. The "munchies" generally aim for salty or sweet foods, and some stoners find them uncontrollable. Well-placed, constant eating will help sell the part well.


Rule out depression. Parse out symptoms of obsessive compulsive disorder (OCD). Address anxiety. Consider the possibility of hypochondria, also known as Illness Anxiety Disorder. Consult a mental health professional.

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Symptoms of depression can include unexplained aches and pains or bodily discomfort. Other symptoms can include headaches, back pain, and stomach pain. While these symptoms often do not have a medical cause, they can be symptoms of depression.  While symptoms may be medically unexplained, it’s important to look into the motivation of the pains or discomfort. These aches and pains may be manifestations of the feelings of depression, and the individual may show other symptoms of depression, such as low mood or energy, changes in appetite or sleep, and difficulty concentrating. If it appears to be attention-seeking behavior, it may be factitious disorder. For more information on depression, check out How to Tell if You Are Depressed. Obsessive compulsive disorder can include unexplained medical symptoms, such as being convinced one is dying or suffering a heart attack or another severe disorder. A person may become obsessed with the idea that they are sick and needs treatment, and may demand medical tests and treatment. These obsessive thoughts may also have a compulsive component, like ritualistic cleansing or showering, repeatedly undergoing tests, or praying excessively.  A person with OCD actively wants to get rid of the perceived medical disorder, which causes extreme stress. Like people with factitious disorder, they may be adamant that they are suffering from an illness or disease, and may be frustrated when medical professionals do not take the symptoms seriously. Unlike people diagnosed with factitious disorder, they want the symptoms to go away and do not perceive positive reinforcement from being medically treated. For more information on OCD, check out How to Know if You Have OCD. Some symptoms of anxiety can manifest physically, such as shallow breathing/shortness of breath, stomach upset, dizziness, muscle tension, headaches, sweating, tremors or twitches, and frequent urination. While these symptoms are a manifestation of anxiety, they can be confused with having a medical origin.  People with...


Rule out that you cannot make the money on your own. Evaluate and be realistic about your looks, brains and personality. Don't be so obvious. Act like a lady.

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It is easier. Give it a chance if you are young. Stay in school and understand what new fields are opening up. Invest money every month in a savings account - no matter how small - just start saving. If you are working, try to be the best in your job. If you are average looking, slow-witted with a dull personality, forget it. Write down a list of what needs to be improved, then do it. You need to look just as rich and powerful as the man you're trying to catch, but don't forget your personality and personal style. Do not talk about how much money they have or how much they make. If they bring it up, be polite but don't ask questions. Make it not important in the conversation. Avoid swearing, drinking, drugs, laughing loudly, aggressive behavior, and flashy outfits. Work on a more elegant style. Think classy and understated, not "labels". You want to be the girlfriend then wife, not the mistress.


Rule out whether your old floor tile may include asbestos. Wear a thick long-sleeved shirt and pants. Cut through the grout joints with a utility knife. Find a weak spot in the floor, such as a cracked tile. Use the chisel to pry up sections of tile and view what’s underneath.

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You can consult with a home inspector or asbestos removal company if you don’t have a record of the material. If it does contain asbestos, hire a company to seal off the area and remove it to reduce your risk of harmful inhalants. Put on your kneepads, gloves and glasses. Remember that ceramic tile can cut through skin easily, so it's important to take precautions when removing it. Once the grout is loosened, it will be easier to remove the tile. Drive a chisel and a three pound sledgehammer into the center of the tile as hard as you can. It should break the tile. The following are the best ways to remove tile depending upon your subflooring.  If the tile is adhered directly on the subfloor you will need to break it back by hand, instead of removing pieces of tile along with the underlayment. If the underlayment is plywood, use a reciprocating saw and 12 inch (30.5 cm) wood cutting blade to cut through the plywood. Cut the plywood underlayment out and remove it along with the tile. If the underlayment is cement backer board, use a reciprocating saw with a carbide-grit masonry-cutting blade and remove the backer board with the tile still attached. Be careful to avoid cutting through the subfloor or you will have to reinstall a new subfloor before you place new flooring down.


Rule out women who aren't dressed to impress. Look for women who are looking for relationships. Watch women's body language. Wait for, or make, the approach. Start with light, positive conversation. Listen to her. Make sure that you're non-threatening. Pick up signals. Let her go and try a different woman if this woman seems stressed. Slow down if you get mixed signals. Keep an easy-come, easy-go attitude.

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Some women "dress down" as a signal that they're not looking for romance, which makes it easier for you to focus on those who are. However, not every woman who dresses up is looking for a date.  Sometimes women dress up because they want to have fun with friends, or to help them feel good about themselves. They may not want attention from strangers. Focus on body language. This is much more reliable for finding women who are interested. Some women bounce around, talking and flirting with people. These are the women to watch, because there's a good chance that their goals are similar to yours.  Start meeting her eyes, smiling, and looking her way. Try approaching when she's in between people to flirt with. Some women just want to have fun with friends or go about their business, while others are looking for romance. Here are signs that a woman may be open to being approached:  She's looking around at people. She makes eye contact with you, and smiles. She has a pleasant expression. Her body language is open (she's not crossing her arms or legs). She's not wearing headphones or in the middle of something (like a book). A bolder woman may walk over to you, or if she's shy or nervous, she might be hesitant. If you've caught each other's eyes a few times, and she's smiling Talk about something small. The goal isn't to have a deep conversation: it's to evaluate her body language and whether she's receptive (and for her to check you out too).  Compliment her once or twice. Talk about the location or the weather. Women want to be heard. Being interested is more important than being interesting. Ask her about herself, and pay attention to what she says.  If she's talking and talking, this means she feels relaxed around you. It's a good sign. Pay attention, and remember what she says for later. Your goal is to make her feel at ease, not to make her feel like prey being stalked. You want her to relax and feel safe around you, so she can have fun.  Respect her personal space. Don't come too close too quickly. Don't block...


Rump characteristics: Flank conformation.

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The rump of an animal should be deep, wide, long and level in its top.  The loin in bulls should be allowed to bow out slightly over the rump's topline.   Rump length in bulls and cows. Rump length should not be too tall nor too short.  Tall rumps often indicate poorer muscling ability and thus higher maintenance, especially on grass. Taller animals tend to finish later and require more energy-based feeds to actually reach finished weight.  The ideal rump length in cows is 38 percent to 40 percent of two thirds of the topline.  Rump width in bulls and cows.  The greater the width of the rump, the better. Wider rumps and hips in cows is a sign of good calving-ability and fertility, as well as early maturing and low maintenance. Wide rumps in bulls correlate to wide shoulders and shorter necks, which is indicative of masculinity. The higher the flank circumference is than the heart-girth, the higher the reproductive ability of the cow. This is because the flank is located right on the hindquarters of an animal.


Run a Google search for "weight loss spreadsheet. Update your spreadsheet regularly. Save your work.

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" If you don't want to design your own chart in Excel, you can download some pre-designed Excel templates that will chart your progress.  Type "weight loss spreadsheet" into your favorite search engine and hit the "search" button. A variety of options will come up. You can download these Excel spreadsheets directly onto your computer. All you will need to do is plug in your data (such as height, weight, and the dates) into their corresponding columns. If you do not want to fill in your spreadsheets digitally, you can download pre-printed sheets and then manually write in each piece of data. After you have downloaded the spreadsheet, make sure that you continue to use it after you first open it. Set a reminder on your phone or computer to remind you to complete it. If you are working from a download, you will need to save your work regularly. You might also want to save the spreadsheet to a cloud service such as Dropbox or Google Cloud. Saving it on a cloud will preserve it in case anything happens to your computer.


Run a credit check. Run a background check. Call the person’s references.

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Choose the applications that checked out fine and run credit checks on the applicants to determine whether they have solid credit. In some states you’re responsible for the cost, but in other states you can charge the tenant. It's usually between $25 and $50 per credit check.  Assess the person's credit history. See if there’s a history of late payments. If you see information that's troubling to you, ask the applicant what happened. See if the person has debt. It can be risky to rent to someone who's deep in debt. However, if records show that her or she has been making consistently monthly payments to get rid of the debt, you might not want to hold it against him or her. Hire an agency to find information on the person’s criminal history, eviction history, and so on. Do an online search for trusted agencies, and you'll see dozens of results. While not all landlords do background checks, since they can be costly, a background check can provide plenty of information that will affect your decision. When you're about to enter a lease agreement with someone that could last a year or more, it's worth the relatively small cost of making sure you're renting to someone you can trust.  See if the person has ever been evicted. If so, you’ll need to find out why and be wary of renting to the person until you've received a satisfactory explanation. If the person was evicted for failing to pay rent, you should probably pass on him or her. See if the person has criminal records. It's up to you to determine what your comfort zone is in this area. See if the person has public records indicating they were part of a lawsuit. If they were sued by a previous landlord or for reasons having to do with financial problems, you might not want to rent to them. This step is almost as important as credit and background checks. Talking to other people who have rented to or worked with the applicant in question will give you a much better picture of his or her personality. Call each reference to ask about the person’s history as a...


Run a fingernail over the scratches to see if they are surface or deep. Wash and dry the scratched area. Apply a quarter-sized amount of toothpaste to a dampened microfiber towel. Rub the toothpaste into the scratched area using a circular motion. Rinse off any excess toothpaste. Repeat the process up to 2 more times.

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If your fingernail does not catch on the scratches, then they are on the surface and using toothpaste might be a good option. If your fingernail does catch on them, then they are deeper and you will need to use a professional scratch removal product. Before you apply toothpaste to the scratches, make sure that the area is very clean. Rubbing dirt and debris into the scratched area will make the scratches worse.  You can take your car to a car wash or wash it yourself. To wash your car yourself, spray it with a hose to wet it all over and remove the majority of the dirt and debris. Then, use a large sponge or car-washing brush to apply soap formulated for vehicles to your car. Work the soap into all surface of your car and then use the hose to spray it off. Dry your car with a clean, dry towel. Get the microfiber towel wet enough so that it is just damp. Then, apply a quarter-sized amount of the toothpaste to the towel, or a little more or less depending on the size of the scratch.  Whitening toothpaste works best, but you can try removing the scratches with any toothpaste you have on hand. You will need to apply the toothpaste with a soft, clean, microfiber towel to ensure that rubbing in the toothpaste does not cause more damage. Push down on the microfiber cloth and move it in small circles to buff out the scratches. Do this until the toothpaste is well-distributed on the surface. You will need to apply some pressure as you apply the toothpaste, but not too much. After you finish buffing out the scratches, rinse the area thoroughly to remove the excess toothpaste. Spray your car with a hose and then dry the area with a microfiber towel. You can also wipe away the excess toothpaste with a wet microfiber towel. You may need to do more than 1 application to get rid of surface scratches using toothpaste. Check the area to see if the scratches are still visible and then repeat the process 1 or 2 more times if needed. Make sure that you do not do more than 3 applications or you may damage the clear coat of the...


Run a humidifier whenever you’re home. Limit your showers and baths to no more than 10 minutes. Avoid sitting directly in front of a heat source to stay warm.

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A humidifier adds moisture back into the air, and this may help to reduce dryness in your skin. Keeping a humidifier running while you’re home may help to lock more moisture in your skin and reduce dryness. Try running a humidifier in your bedroom at night to promote a moister environment. You can also run your humidifier during the daytime if you’ll be home for a few hours. Place it in whatever room you are in and switch it on. Long showers and baths may be relaxing, but they can make dry skin worse. Time yourself and try to keep your showers and baths between 5 and 10 minutes to reduce their drying effects. If you’re cold, put on warm clothing and wrap yourself in a blanket to keep warm. Don’t sit directly in front of a fireplace, space heater, or heating duct as this may dry out your skin even more. On extra cold nights, try using an electric blanket to stay warm. If you don’t have one, toss a blanket into the dryer for 5 to 10 minutes to warm it up and then wrap yourself up in it.


Run a nylon comb through dry hair. Turn on your faucet. Place the comb right next to the stream of water without touching it. Understand how this works.

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Take a dry nylon (plastic) comb and run it through your hair about 10 times. Your hair must be dry as well. When the comb moves through your hair, it picks up electrons—tiny particles with an electric charge.  If you don't have a comb, find a plastic spoon or an inflated balloon instead. Rub the object quickly against your hair, or a piece of fur, wool, or carpet. The friction from rubbing the 2 materials together knocks electrons loose from one object and onto the other. Clean hair conducts more electricity than dirty (greasy) hair. Only let a very thin stream of water flow. It needs to be a smooth stream, not one that breaks up. The stream of water should be about 1⁄8 inch (0.32 cm) wide. If the comb (or spoon or balloon) picked up enough charge, the water will bend toward the comb as it falls. Electrical charges come in 2 types, positive and negative. Those electrons that ended up on your comb have a negative charge, while water molecules have a positive charge on 1 side and a negative charge on the other. Positive and negative charges pull each other closer together, so when the comb is close enough, the positive side of the water molecules get tugged in that direction. When the negatively charged comb comes near the water, it repels the electrons, so that the side of the water nearest the comb then has a positive charge. The attraction between this positive charge and the negatively charged comb results in a net force on the water, bending the stream.


Run a reputable antivirus program. Scan your computer for viruses. Perform a malware scan.

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The best way to combat viruses is to prevent them. There are several free and trusted antivirus programs available online. Your antivirus program should be running whenever your computer is connected to the internet. If you haven’t recently, run a virus scan on your computer. If your antivirus program gives you the option, run an in-depth scan for rootkits. Schedule scans for at least once a week to prevent future virus infections. Spyware and malware are programs that are installed behind the scenes, and can eat up valuable system resources running in the background. Windows Defender comes installed with a malware scanner, and many more are available online for free or for purchase.


Run ads. Focus on authenticity over followers.

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It can help to run ads on Facebook after applying for verification. This can make your page look more authentic as it may attract more likes and attention. When you first open your page, pay for targeted ads to run for a week. This costs between $5 and $10 a day, but may be worth it if you attract the attention necessary for verification. It can help to get followers, so extend and invitation to anyone you know. However, Facebook focuses primarily on authenticity. Provide as much information as you can showing the page authentically represents you or your business. Pages with less than 3,000 followers sometimes get verified if they're authentic. Linking to other social media accounts, like your Twitter, can help your page look authentic. Upload news articles and publications related to you or your business. Post somewhat personal photos of yourself that only you could have taken.


Run an extra spin cycle if your washing machine has one. Use a plastic clothes hanger to dry delicate fabrics. Hang towels. Hang sheets. Hang pants and shorts. Hang tops. Hang dresses and skirts. Hang undergarments. Hang colored clothes in the shade and whites in the sun. Attach clothespins in discreet locations. Rotate the clothes. Fold the clothes

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This will help drive excess water off and save time. Otherwise, simply wash your laundry as usual. Then, remove the clothing from the washing machine and take it to the clothesline in a laundry basket.  If a shorter drying time is not needed, save the cost of electricity for the extra spin if the laundry can be left on the line longer. Place the piece of clothing on a plastic hanger and clip the hanger to the clothes line to prevent the hanger from blowing off the clothesline. Be careful using hangers on the line on a windy day, as the hanger might blow off, or the item slip off the hanger. You may need to pin the clothing with great care to the hanger, and only ever use plastic hangers to avoid staining. Hang towels by folding them over the line one end and pinning each end. To help achieve a softer dry, shake towels a lot before hanging them on the line, with a "snap." Doing this loosens the pile. Do it again when removing them from the line.  Towels that dry faster on the line can feel softer, such as hanging them out on a windy, warm day. You could give them a quick 5 minute tumble in the dryer before hanging them up or after bringing them in off the line. Adding vinegar to the rinse cycle might also help to reduce towel stiffness. Hang sheets by folding hem to hem, pinning one hem over the line, then pinning the other hem to the corners of the first hem, just a few in/cm inside the first hem corners. Have the sheet open toward the wind, to allow it to billow like a sail, and run your hands down the edges to ensure it is hanging square and even.  Widthwise is best for hanging items such as sheets, tablecloths, and flatwork because it takes up less space on the line and puts the stress on the warp yarns (the yarns that run lengthwise), which are stronger than the filling yarns.  Hang blankets and other heavy items across two lines, or more, as needed. Always hang pillow cases and similar items with the open side down. Pants and shorts can be line-dried. Hang shorts and pants/trousers by the waistband on...


Run at least three days a week. Add time and distance. Map out some favorite routes. Don't give up too soon.

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This is how you build endurance; running once a week won't cut it. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes, something you may find yourself doing if bitten by the running bug.  Run rain or shine, in cold weather and hot. Just be sure to dress appropriately for the weather. Stay hydrated and eat light before running. Good rule of thumb is to eat 200-300 calories about 1.5 hours before the run. Try listening to music during your run. It won't work for everyone, but in some cases, it may help you maintain a steady pace. If you find that the tempo of the song disrupts your own natural tempo, however, quit listening. As the weeks go on, push yourself to run further and for a longer period of time. If you ran 10 minutes at a time the first week, push yourself to do 15 the second week. Make it 20 the third week. You'll soon find that you're able to go much longer before you feel like you have to stop. To build endurance, try these strategies:  Don't worry about speed at first. In fact, you should really run more slowly than you think you should. You're not running a race yet; you're increasing your fitness level. For now, focus on gradually decreasing the time or increasing the distance you run. The racing can come later, if you choose. Starting small is important to develop the habit of running.  Alternate running and walking. Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. Repeat over a period of 30 or 40 minutes. Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period. Eventually, get to the point where you're running the entire time. Do sprints. Running as fast as you can for a short period of time builds up your muscles and helps you gain endurance. Mix up your long running sessions with sprinting days. Use a stopwatch to time yourself. Start by sprinting as fast as you can for a quarter mile;...


Run away and don’t comply, even if your attacker has a weapon. Yell specific things as you run away to help draw the attention of others. Forget about your personal belongings. Lie about advantages you may have. Urinate or defecate if you find yourself in a car with someone. Call emergency services immediately.

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If it is possible, never get into a car or go to a secondary location with an attacker. Similarly, if the person tells you that they have your family or will harm your family, chances are they are bluffing. Fight, yell, run, and try to get away before the abductor has a chance to get you into their car. Sometimes an abductor might tell you that nothing bad will happen if you just listen to them. Don’t. This is just another way they are trying to manipulate you to get you to go with them. For whatever reason, people are less likely to respond to a cry for “help!” Try yelling things like, “I don’t know you,” “leave me alone,” “that’s not my mom/dad,” or “a man with a red T-shirt is trying to take me.” Specifics are great at getting people to pay attention. Keep yelling until you are safely away from the attacker. If someone grabs your purse, backpack, phone, jacket, scarf, or even your shirt, wriggle out of that layer or let that thing go and run. Your gut reaction may be to pull back on that item, but that could actually bring the attacker closer to you. Instead, let it go and take advantage of the few seconds of time it bought you. Hopefully, when you let go of that item, it’ll cause your attacker to fall back a few steps or even fall down. A disease, a parent or spouse who is the chief of police, a tracker in your body, cameras from nearby buildings—it doesn’t matter if these things are true or not. You want to make your abduction too much of a hassle or a risk to the abductor so that they will choose to let you go.  If you fear sexual assault, say that you’re pregnant or that you have a sexually transmitted disease. Say something like, “Those buildings there have cameras, so someone will see your face and know you took me.” Or, “My parents had a chip installed in me, so they always know where I am. The police will find you.” If your attacker gets you into a car, use your bodily functions to your advantage. You could even make yourself throw up—on yourself, on your attacker, on the car. Basically, try to...


Run away from someone who tries to take you if you can. Yell to draw attention to the situation. Fight your attacker as hard as you can. Look for objects in your environment to use as weapons.

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If you're ever in a situation where someone tries to abduct you, do anything you can to avoid going with them. Try to pull away from them, then run as fast as you can in the direction of the nearest people or building that you can see.  Especially avoid getting into a vehicle, since it will be much harder for authorities to find you if your attacker drives you a long distance. If you're taken hostage, the situation may unfold very quickly, and you might not have the opportunity to run. If someone makes an attempt to kidnap you, start shouting right away, especially if you know there are people nearby. Even if the attackers manage to subdue you, keep yelling to try to get someone's attention. If someone hears a shout and they see what's happening, they may be able to help you before you're taken.  Try yelling something like, "Help!" or "Call the police!" At the very least, an onlooker can contact the authorities and let them know that an abduction has taken place. They may also to provide critical details like the kidnapper's physical appearance or the type of vehicle they're driving. Really try to get the license plate to see if the car was stolen or to see if it is really their car. It can be really hard not to panic, but if you can stay calm and focused on survival, you may be able to fight off an attack if someone grabs you. Fight in any way you're able, whether that's hitting, kicking, biting, or scratching. As you do that, try to target your kidnapper's eyes, nose, throat, or groin, as these are especially sensitive targets. As long as there's still a chance you could break free and run, it's worth fighting for. This is your best chance to escape, because the moment will be hectic, and there's a chance someone will see what's happening and intervene. As you're fighting off your attacker, try to gather yourself enough to scan around you. Look for anything that's close enough to grab that might give you an edge in the fight. If there's nothing that you can use as an offensive weapon, check for anything you...


Run away whenever possible. Know the escape routes. React immediately. Forget your belongings. Run directly to the exit. Bring people with you. Grab a weapon only if convenient. If you have to fight, close distance is your friend.

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Your best chance to survive the shooting is to get out of the area as fast as possible. Only rule this out if the only escape routes would put you in sight of the shooter. Prepare in advance by identifying all exits from the rooms where you spend the most time. This includes emergency exits, fire escapes, and windows. Ideally, plan at least two escape routes out of the school or workplace, in case the shooter is blocking one of them.  Don't rule out second-story windows, or windows that you would have to break. You can survive cuts from broken glass or a broken leg from a fall. 98% of shooters act alone. If you can avoid the area where you hear gunfire, you are usually safe. Don't freeze up or waste time debating your options. Find an escape route, and start running. If you hear gunshots in the distance, you can likely get out of the area before the shooter arrives. If you have shoes that prevent you from running, take them off. If you've determined that it's best to run, then forget your wallet, your purse, or your cell phone. Though your first instinct may be to take your possessions with you, none of them are as important as your life. Do not slow yourself down with evasive maneuvers, such as running in a zig-zag or bending over as you run. Run as fast as you can, directly to safety. These tactics only matter if the shooter is aiming directly at you, and using a weapon with a low rate of fire. Getting away fast is usually the better option. The one exception is a situation where you are forced to run within sight of the shooter, in an area with plenty of cover between you and the exit. In this case, running from obstacle to obstacle may be your best chance. See the section on hiding for advice on finding cover that will stop a bullet. As you're running, encourage others to run. If someone looks disoriented or too scared to move, grab that person and drag him with you. Tell the people that running is crucial to their survival. If you're running in a bigger group, it'll be harder to target you individually,...


Run away. Hide Yell “back off! Carry and learn how to use pepper spray. Learn self-defense techniques from a trained instructor. Use your strongest body parts to counterattack. Aim for their most vulnerable body parts. Use everyday objects as weapons if necessary. Learn to escape typical grab attacks.

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If you feel threatened by a suspicious person or are approached by a would-be attacker, the best way to avoid getting hurt is to run away from this person and towards a busy public area. Escaping is the quickest way to end an attack.  Don’t rely on adrenaline to give you super speed. Engage in regular exercise so that you are physically strong enough to run quickly and far enough to get away. Wear reasonable shoes anytime you are walking around by yourself. Unless you wear your heels to the gym, you won’t be able to run far in them. Save fashionable footwear for nights out with a group of friends, or keep a pair of flats with you for walking. from your attacker, if you cannot escape the scene. Plan a safe hiding location inside your home, preferably with two nearby exits. If a serial killer comes in one exit, you should be able to get out using the other. Make sure the put your mobile phone on silent and hold so that it doesn’t vibrate. ” and push your attacker. Keep your voice confident and authoritative and yell as loudly as you can. If anyone is within hearing distance, you might attract their attention.  Even if nobody hears you, you have shown your attacker that you are not an easy target and are not worth the risk.  This is better than yelling “help!” Sometimes people will avoid getting involved if they sense they may also get hurt or have to deal with police after an attack is reported. “Back off” sounds like you are capable of fighting back. Serial killers are typically methodical in making sure there is little risk of getting caught before approaching a potential victim. Pepper spray, extract from hot peppers, can be effective at inhibiting an attacker if used correctly. Find a class teaching proper administration and storage before buying or carrying this device. Many users accidentally spray themselves when the canister gets lost in their bag or purse. Consider it like any other weapon you would need to learn to use correctly to avoid self-injury. There is a lot of advice on the internet for...


Run cold water. Cover your mirrors. Open your doors and windows. Use a hairdryer.

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Your mirror becomes foggy when the water vapors from your hot shower condense and touch a colder surface (like your mirror.) To prevent your mirror from fogging, run your shower water on cold for 30 seconds before switching over to hot. This will keep your shower and the surrounding areas cool, so that when you switch over to hot water, the fog will not form as quickly.  Keep in mind that the fog will form eventually, so if you are taking an exceptionally long shower, you may still see some fog on your mirror when you emerge. Also keep in mind that the success of this strategy relies on the length of the shower and the size of your bathroom. A bigger bathroom will take longer to form fog, while a smaller bathroom will fog up faster. If you have a smaller bathroom, run the cold water for a longer period of time. If you’re looking for a very quick and very easy way to keep your mirrors from fogging, simply drape a towel over the mirror to protect it from moisture.  If you can’t drape the towel because of the way your mirror is hung, try sticking it to the wall using putty or thumb tacks. Just watch out for holes in your wall! If your mirror is fogging up, the easiest way to counteract it is to cool down the room. To do this, open any available windows or doors to allow in a cross-breeze. This will prevent the water vapors from forming on your mirrors, causing the fog to appear. This method is generally more unpleasant in the winter and should be reserved for warmer months so you don’t get sick. If you forgot to defog your mirror before climbing into your shower, don’t fear. There is an easy way to defog it after the fact. Take out a hair dryer and aim it at your mirror (keep the dryer close to the mirror, but not close enough that it touches the mirror.) Continue blasting the mirror until the fog clears up. You can set the hair dryer to either hot or cool, it should work either way.


Run errands in your boots and comfortable jeans, shorts, or leggings. Look great on a day-date in your boots and a nice shirt or fun dress. Head to work in Chelsea boots, trousers or a pencil skirt, and a jacket. Accessorize casually with a light sweater and understated jewelry.

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Chelsea boots are comfortable and versatile so they make an ideal shoe for your on-the-go look. Feel relaxed yet look stylish by wearing any color boot with a t-shirt and your favorite jeans, shorts, or leggings.  Pair Chelsea boots with relaxed-fit, bootcut jeans or your favorite comfy leggings for a more relaxed look. While it’s cool to let jeans hang over the top of the boot a little bit, you want the hem of jeans to stop before your ankle. Choose a shorter jean, cuff them, or tuck them into the boot so everyone can see your boots as you walk. For a picnic in the park or a stroll around the farmer's market, wear your Chelsea boots with a short, flirty dress or a nice pair of pants and button-up shirt.  Black Chelsea boots will make your outfit look dressier, while tan or brown boots will add a casual touch.  Tan or taupe Chelsea boots pair perfectly with a flowy, short Boho dress. In the fall and winter, complement your jeans and boots with a sweater and a blanket scarf. Suede and leather Chelsea boots look great with your favorite work clothes. Wear the boots with chinos or a pencil skirt and tights, along with a fitted jacket, and you will have a polished and professional look that will turn heads.  Create a classic business casual look with brown leather Chelsea boots, khaki chinos, a white oxford, and a blue blazer. Or jazz up your look with black matte leather Chelsea boots, a bright patterned shirt, a contrasting light blazer, and dark pants. Chelsea boots also look professional and trend-savvy when worn with a dressy tunic or blouse, opaque leggings, and a matching scarf.  Brown Chelsea boots are so versatile, you can wear them with khaki, navy, olive, or tan trousers. Add a thin cardigan or flannel shirt, a pair of aviators, and a long pendant necklace to your outfit for cooler weather. Or toss on your favorite hoodie or jacket and go out in comfort and style. Don't go overboard on accessories when you are going for a casual look. Keep in mind your planned activities for the day and dress for...


Run error checks on your hard drive. Test your computer's RAM (memory) for errors. Test your computer's power supply. Test your graphics card with a different monitor if nothing appears on your display.

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Errors on your hard drive can cause your computer to slow down, corrupt files, or prevent you from loading programs or the operating system. Windows and Mac have tools that can find and correct some errors. If your hard drive is failing you'll need to replace it.   Click here for tips on running chkdsk in Windows to find and repair disk errors.  Click here for tips on using Disk Utility in OS X.  Click here for a guide on installing a new hard drive. If your computer isn't booting properly or crashes a lot, there could be a problem with one or more of your memory modules. These can't be repaired if there's a problem with them. Luckily memory is one of the cheaper computer components and is fairly easy to replace.   Click here for tips on running MemTest in Windows to check your memory for errors. To test your memory on your Mac, reboot the computer and hold D as the computer boots up. This will start the testing process.   Click here for a guide on replacing bad RAM modules. The power supply is the unit that takes in power from the wall and then sends it to each of your computer's components. If the power supply is failing, your computer may crash or refuse to start at all. If your hardware draw more power than your power supply can provide, your computer may crash whenever it is under a heavy load.   Click here for a guide on testing your power supply.  Click here for tips on replacing a faulty power supply. If you're having problems with the image, it's usually either the monitor or graphics card. Plug a new monitor into the computer if possible. If the image works on the new monitor, then your old monitor is faulty. If the image doesn't work on the new monitor, then there is likely an issue with your graphics card.  Click here for a guide on replacing a graphics card.


Run forward at a moderate speed. After gaining a suitable amount of speed, take a small hopping jump and land with both your feet planted firmly. Jump into the air from your planted position, push your arms up and forward then bring your arms down to meet your legs, pulling your knees into your chest in a tight, tucked position to create more rotation. Pull your knees to your chest and tuck your body into a ball so that you'll rotate the entire 360 degrees. Untuck from the ball as soon as you feel yourself becoming right-side-up in the air. Land with your feet spread the same distance as before, about the same as your shoulders.

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Don't run so fast that you throw yourself off balance when you plant, and don't run so slow that you can't complete the flip. Many people have a tendency to run fast, thinking this will make for a powerful flip, but they often end up not jumping high enough, which results in landing on their back. A fast jog is sufficient. Your feet should be planted at about your shoulders' width but further forwards than your shoulders to help get you the explosive height that you need. Lift your arms while you jump, so that your arms are above your head as your feet hit the ground.Quick tip do not stomp on ground . It takes your height away from your jump push off with the balls of your feet not the whole foot. In the next step, your arms will be thrown up and forward to generate more spin for your flip. Jump before you flip. Don't tuck your head until after your feet leave the ground, or you may not get the full rotation. It's quite possible to do a good front flip without your arms swinging, but it does make things a lot easier. Remember to "punch" off the ground with your feet to achieve maximum height. To help your body go up rather than forward, look up at the ceiling as you jump. You don't have to turn your face all the way up--just enough so you can see the ceiling above you. Try to spread your legs slightly when you tuck rather than having your knees touching each other. This gives you a smaller profile and therefore a faster rotation. It can also help to avoid injury to the face. A knee is much stronger than a nose and will break it. Keep your tuck tight, not loose. If you don't tuck tightly enough with your shoulders, your landing will be unbalanced and sloppy. Some people suggest "looking" for your landing, but it's not as easy as it sounds to watch the ground while you're whirling in a circle.  "Feel" your way through the flip. Don't untuck too soon. You will land leaning backwards and fall on your rear. Hold the tuck a bit before opening. Bend your knees as you land to absorb some of the force, and use your...


Run if you can. Head for safety. Plan to fight if you must. Use an improvised weapon. Cooperate if you are captured.

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If it's possible to get out of the building or the immediate area that the murderer is in, this is always preferable to hiding. Assess your location and decide if you would be able to escape to safety.  If others don't want to run with you, leave them behind. You can't let them prevent you from escaping. If you run, don't worry about your belongings. Leave your stuff behind. Be sure to keep your hands visible as you flee the scene. If the police are there already, they may mistake you for the murderer. Run in an erratic pattern. This will make it harder for the murderer to shoot you if he comes after you. Try to put as many obstacles between you and the murderer as possible. If you choose to run, it's important to head for a location that will be safer than the location you just left, just in case the murderer pursues you. While you may just want to get out of there, don't leave without some kind of an idea of where you will go.  If possible, get to a location where you can call for help. A secure location like a police station is the best option, but a neighbor's house is better than nothing. Try to avoid running into your neighbor's house if the murderer is watching you. You don't want to put them in danger as well by leading a murderer into their house. If there is nothing around the area, head for the woods instead of a clearing. This will give you many more places to hide. A full parking lot will also provide lots of good hiding opportunities. In some cases, you may have no choice but to fight back against the murderer. This is generally not a good idea unless your life is in immediate danger, but if it comes to it, do what you need to do to survive.  If you decide to fight, you need to commit to it. A half-hearted attempt at fighting back will only put you in more danger. Your goal should be to disarm and/or incapacitate the murderer, and then run away as fast as possible. If you have a gun, you may want to use this to defend yourself. If not, you may also be able to incapacitate the murderer using...


Run in a straight line if a crocodile or alligator attacks you. Intimidate an attacking dog by shouting loudly and throwing rocks. Shout at attacking wolves without making eye contact. “Haze” an attacking coyote by making yourself large and loud. Stand your ground and shout loudly to deter an elephant.

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If a crocodile charges out of a swamp or overgrown lake and starts to charge, pick a direction and run as fast as you can. Adult alligators and crocs can only run about 18–20 miles per hour (29–32 km/h), so most adults should be able to outrun a crocodile. Large reptiles aren’t built for long-distance chases, so it will quickly lose interest in catching you.  If the crocodile or alligator catches you in its jaws, poke and kick it as hard as possible in the eyes.  Running in a zig-zag pattern to escape from a crocodile is a common misconception. While it won't necessarily hurt your chances of surviving an attack, it's just not necessary. If 1 or 2 dogs (domestic or wild) are showing aggression towards you, stand your ground. Make yourself appear as large as you can, shout, and throw rocks (or anything at hand) at the dogs. If a whole pack is threatening you, you may need to run for safety if protection is less than 20 feet (6.1 m) away. Since dogs can’t climb, try to get on top of a boulder or other large object. If they continue the attack, try fighting them off with your hands or a large stick.  Don’t bother trying to run from an attacking pack of wild dogs, since they hunt in packs and can easily outrun and corner you.  Fortunately, though, wild dogs seldom show an interest in attacking humans. If you leave them alone, they’ll leave you alone. If 1 or more wolves are showing aggressive behavior or have you surrounded, make yourself appear large by holding your hands or backpack above your head. Yell and shout loudly at the wolves, and throw a few stones in their direction also. Do not run away from the animals, or they’ll pursue and catch you. If wolves do attack, fight back with a heavy rock or a knife. Making eye contact with aggressive wolves will be seen as a show of aggression and dominance. If you look directly at the wolves, they’ll be more likely to attack. If you’re around a coyote that’s showing signs of aggression, unzip your jacket or hold up your hands and shout. This should be enough to deter...


Run the . Plug in your phone to your computer via USB cable. Hit any key to being the rooting process.

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bat file in the extracted Motochopper folder. A prompt will appear; read the text. It is recommended that you plug in the USB cable into one of the main USB ports in your PC at the back, not at the front. Only press any key when the prompt tells you that the process has completed and that you can press any key. The device should reboot after completion.


Run the barcode. Check the price. Check for package paper. See if the box closes correctly. Compare paper tags. Check out reviews for the dealer.

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The box should have a label that includes shoe size, country of production, and a barcode. Use your phone to scan the barcode. The barcode should correspond to the type of shoe in the box.  To scan a barcode with your phone, go to the app store that corresponds with your phone. Search for barcode reader apps. Some reliable programs include ShopSavvy and ScanLife. When you are ready to scan a barcode, open the app and use the camera on your phone to run it.   If there is no label, the shoes are fake. Vans are almost always at least $40 per pair. If someone is selling new Vans for less than that, they are likely fake. There should be paper inside the box to protect the shoes from getting scuffed up. If there is no paper, the shoes are likely fake. Even the boxes on Vans shoes are well made. There should be a locking mechanism. A tab on the top of the box will be inserted on the inside of the box, holding it closed. Cheap imitations often have no locking mechanism. The top will drape over the bottom of the box, with nothing holding it in place. Each pair of Vans shoes should come with a paper tag tied on to it, sporting the company logo. If you have a real pair on hand, compare the size and font of the paper tags. Fake Vans will often have bigger paper tags. Look up the dealer's name or business online. See if reviews for the dealer are positive. Be sure that the dealer has published their contact information. If they are unwilling to share their phone number or physical address, they might be fake.


Run the base of the popsocket under cold water for 3 seconds. Let the popsocket dry for around 10 minutes. Stick the popsocket back onto your phone or another flat surface.

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Your popsocket is small and already very sticky, so you won’t need a lot of water to clean it and help it restick. Too much water could lengthen its drying time past the 15 minute limit and ruin its stickiness. Leave your popsocket out in the open air to dry naturally. Lay it on a paper or cloth towel with the sticky side facing up.  Avoid letting your popsocket sit out for any longer than 15 minutes. Otherwise, it will lose its ability to stick.  If your popsocket still isn’t dry after 10 minutes, wipe the base gently with a paper towel. Any clean, flat surface will do. However, keep in mind that a popsocket may not stick as well to surfaces made from leather or silicone, or waterproof surfaces. Mirrors, windows, tablets, and smartphones are the best surfaces to attach a popsocket to. Let your popsocket rest for around 1 hour before expanding or closing it. This will give it enough time to fully adhere to your phone again.


Run the blade down the steel as you pull it toward you. Run the other side of the knife down the steel. Hone each side of the knife blade 5 to 10 times. Wipe the blade clean with a soft cloth. Test the sharpness of the knife.

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Smoothly bring the knife down and towards yourself on the honing steel. Keep the knife at the same angle as you move the knife. The tip of the knife should be at the base of the steel. You only need to apply light pressure as you move the blade. You should also move the blade slowly to reduce the risk of cutting yourself. Keep holding the honing steel vertically. To hone the other side of the knife, place the bottom (heel) of the blade on the other side of the steel near the top. Apply light pressure and bring the blade down the steel. Depending on how hard or dull your knife is, you'll need to run each side of the blade down the honing steel 5 to 10 times. You can either completely hone one side at a time or alternate them so long as you hone them the same number of times. Rinse the blade of the knife under running water and then dry the blade with a soft cloth. While honing shouldn't remove metal from the blade, microscopic metal filings might have come off the blade. If your knives still won't cut through paper after you've used the honing steel, they may be too dull, pitted, or nicked. You can either use a sharpening stone, electric knife sharpener, or have the knives professionally sharpened.


Run the car close to empty, if possible. Purchase a fuel siphon system. Reuse the gas, or dispose of it properly.

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Unless you have the wrong fuel in the tank, turn the car on and run the gas down towards empty by driving around. Park the car and let it cool before beginning to drain it.  This strategy will decrease the amount of pumping and draining you have to do, and leaves you with less gas to store or dispose of. Never run a car if you have the wrong fuel in the tank. Draining a full tank will take a long time, but it is not impossible. Sold at most auto stores, these are manually operated pumps that will draw the gas out of your car and into a container. Make sure that you buy one that is approved for combustible materials, as any sparks near your gas tank are a sure recipe for disaster.  You'll need six feet or so of small ⅜ inch hose, as well as a pump to draw the fuel out. The old trick of sticking a hose in the gas tank then sucking out the gas with your mouth is hazardous to your health and incredibly dangerous. You could swallow gasoline or spill enough to create a serious fire hazard. Have a fire extinguisher specifically for gas fires nearby in case of a fire. Some vehicles have saddle-type fuel tanks and may require a specialized way of removing the fuel from both sides of the tanks. Seek a professional's help or advice to get all the fuel out. If the gas is not old or unusable you can put it in another car or gasoline engine. If you need to get rid of it you should contact your local environmental waste disposal center. Never pour gas down a drain or sewer. You can often call your local fire department for information on how to dispose of environmental waste safely and effectively.  Check the Yellow Pages under Environmental and Ecological Services and Oils, Waste. If you plan on reusing the fuel after the repairs are done, make sure you are storing the fuel in approved fuel containers. You may have to pay to dispose of the gas.


Run the command from an elevated command prompt. If you ever want to disable the account, follow the same instructions, but run the following command instead:

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To do that, you need to use the same procedure as in the Windows 7.  Press the Windows key to get into the Metro interface if you are not already there. Enter CMD and right-click on the Command Prompt result that should appear. This opens a list of options at the bottom. Select Run as administrator there. Accept the UAC prompt. Enter the following command to enable the hidden administrator account: net user administrator /active:yes net user administrator /active:no Once you have enabled the account, you will see it listed in the user accounts control panel applet. Note that the account has not assigned a password to it, and that you should consider setting one to improve account security.


Run the oysters under cold water to wash them. Insert the tip of the oyster knife into the hinge of the oyster shell. Push the knife into the shell and run it backwards and forwards. Remove the top shell, then detach the oyster from the bottom shell.

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If necessary, use a scrub brush or an old toothbrush to scrub off any mud or debris on the shell. Make sure you've gotten the oysters fully cleaned before opening and eating them. If possible, put the oysters in a colander while you're washing them and put crushed ice on top of them. This will keep the oysters even colder and fresher while you clean them. Put on a pair of oyster gloves to protect your hands and hold the oyster shell in your non-dominant hand. Then, use your dominant hand to insert the knife into the small hole where the top and bottom shells come together. Wiggle the knife and push it all the way inside the shell to break the hinge.  For maximum safety, use an oyster knife that has a hand guard attached to it. If you don't have an oyster knife, use a short knife with a strong, blunt blade. Angle the knife upwards as you push it in, then twist it until the shells snap apart. Run the knife back and forth so that you cut the muscle that holds the top and bottom shells together. The shell will be very tightly closed as you do this; use a firm grip when handling the knife to make sure it doesn't slip away from you. Keep the bottom shell flat as you remove the top shell so that you don't spill any of the oyster juices inside. Then, cut the abductor muscle holding the oyster onto the bottom shell so that it is lying loose on the shell, ready for serving.  The abductor muscle is the last bit of tissue on the bottom of the oyster still connected to the shell. Slide the knife back and forth underneath the oyster to cut it. Open the oyster over a bowl or sink, just in case you do accidentally spill some of the juices inside the shell.


Run through the throwing motion without the discus. Build back strength. Strengthen your core. Enhance your agility.

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Follow through with your motions. Interrupting yourself mid-throw may create a stutter in your form. When you’ve got a good feel for the stance and delivery, repeat this exercise with your eyes closed.  Be careful when practicing with your eyes closed. Even if you know your practice area well, a misstep could be painful. Practicing this motion with your eyes closed will improve your body awareness and help the motion become a more natural reflex. Medicine ball back exercises may be the best place to start, since you can adjust the weight of the balls to meet your needs. Include pullups in your discus training, as these are an excellent back and upper body workout.   If you’re really struggling with pullups, get a workout buddy to help you with some assisted pullups until you can do a few on your own. Even if you can only manage one or two pullups at first, keep including this exercise in your training routines. Before you know it you’ll be a pullup pro. There are many dumbbell back exercises, like bent over reverse flys, that you can easily do at home. Sit ups are a classic core workout, but if you find this exercise uncomfortable, try out medicine ball core exercises. Lunges are a great for core strengthening and will improve balance, too. Other exercises you might try include:   Squats, which will condition your core and legs. The sturdier your core and legs, the better your balance during your wind-up and delivery.   Planks will work your entire core and improve stability. Hold planks for at least 30 seconds. Hang in there through the burn. You can do it! Running will improve your stamina, allowing you to practice more and longer. As an added bonus, running should also encourage a smoother, more balanced form. Good balance is necessary to keep your throws consistent.


Run through your average night and morning. Pack any toiletries you use in the morning or before bed. Bring the necessities for eye care. Make sure to pack any medication. Remember to pack chargers and other gadgets.

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It can help to mentally go through your regular routine in your mind before packing. This way, you can be sure you won't forget anything you need for the sleepover. Run through your bedtime routine and then your morning routine so you know everything you'll need. It can help to have a pen and paper on hand and jot down items you'll need as you mentally review your routine. You will need a toothbrush to brush your teeth before bed and in the morning. Also, if you wash your face before bed, pack your face wash. If you plan on showering, bring shampoo, conditioner, and anything else you use in the shower as well as deodorant to apply after your shower. If you have any travel-sized containers of things like shampoo and conditioner, these may be easier to bring than small containers. If you wear glasses or contacts, you probably need to take them off at night. Bring a case for your glasses and contacts, as well as a solution to wash them. As contacts sometimes fall out and get lost, it's always a good idea to bring a spare pair of contacts. If you take medication, it's vital you remember this before your sleepover. With the excitement associated with a last minute sleepover, it's easy to forget boring necessities like meds. However, make sure you pack any medication you take on a daily basis so your parents don't have to run it over to you in the middle of the night. If you're bringing things like cellphones and laptops to the party, do not forget their chargers. If you're playing games that involve using a cellphone, you don't want to feel left out if your phone ends up dying.Don't forget to ask if you might need to bring an outlet adapter because some people have outlets with two holes. Check with your friend ahead of time, however. Some parents may not allow cellphones at slumber parties and it's important to respect your host's rules.


Run virus and malware scans Check your hard drive's health Clean up your startup sequence Clean up hard drive Check for misbehaving programs Install more memory Install a faster hard drive Reinstall or upgrade your operating system

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. Viruses and other malware are one of the primary causes of slow performance. Adware can bog down your computer and tie up your network connection, and viruses can make your CPU and hard disk use skyrocket. Removing any malicious programs should be your top priority, and you should always have a lightweight antivirus program installed, such as BitDefender or Avast. Removing viruses can be a difficult process, and oftentimes it may be easier to simply backup and reinstall your operating system instead of trying to track it down and eliminate it. . A failing hard drive can significantly slow down your day-to-day computer speed, and can eventually lead to file corruption and computer failure. All hard drives fail eventually, so it's a good idea to stay on top of your hard drive's health.  You can run error-checking tools using the built-in Disk Management utility, or you can download more extensive programs that can perform a variety of tests on your hard drive.  Defragment. A fragmented hard drive will slow down your computer and affect the speed at which programs load and write to the hard drive. Defragmenting your hard drive on a regular basis will ensure that your programs are loading as fast as possible. Defragmentation happens automatically on most newer versions of Windows, but it important to check in on regularly. . As you add more and more programs to your computer, you'll find that many of them add themselves to your computer's startup sequence. While this can be useful if you use the programs often, too many programs can have a negative effect on your computer's speed, especially the time it takes to boot up. Removing these unused programs for your computer's startup sequence. Even if you use a program often, it doesn't necessarily need to start up with the computer. Most programs will work fine if you start them up later, so you don't need to clog up your startup sequence with a bunch of programs. . If you have less than 15% free space on your hard drive, it could be impacting your system...


Run virus scans at least once a week. Run malware and adware scans on a regular basis. Remove excess toolbars. Change browsers. Clean up your hard disk. Optimize your cache. Check what programs are hogging your bandwidth. Close any programs you don't need. Uninstall unnecessary bandwidth hogs. Change your Wi-Fi channel. Upgrade your router firmware.

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Viruses can eat up your computer's resources and reduce your connection speed in addition to putting your information and identity at risk. Keeping your computer virus-free will go a long way towards speeding up your connection. You should always have an antivirus program installed and active, especially if you are using the internet. Antivirus programs can be installed for free. You should only have one antivirus installed at at time (otherwise they would conflict with each other). Most antivirus programs are not good at finding adware and spyware. These are potentially dangerous programs and can greatly reduce the speed of your connection as they constantly connect to other servers. Removing these can be difficult, but there are a variety of programs that are specifically deigned to target and remove invasive programs. Unlike antivirus programs, you can and should have multiple different anti-malware programs installed:  Malwarebytes Antimalware Adw Cleaner HitMan Pro If you've installed a lot of toolbars for your browser, these can significantly slow down your connection. Removing these toolbars can help speed up your browser, and can also help protect your private information. Some toolbars can be difficult to remove, and you may need to use one of the antimalware programs listed in the previous step. If your old browser is infested with hard-to-remove toolbars and everything just seems to be running really slow, you may want to consider switching to a new browser. Switching to a faster browser such as Firefox will benefit you more on both slower computers and slower networking. A poorly-optimized hard disk can drag down your computer's speed, affecting everything you do, including browsing the web. Keeping your hard drive optimized only takes a few minutes and can significantly improve your browsing experience.  Make sure that your disk is regularly defragmented. Most modern versions of Windows automate this for you. Run Disk Cleanup to flush out temporary files which could be slowing down your browser....


Run warm water over the piercing. Use your fingers to clean the piercing. Rinse and dry the piercing.

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In the shower, or with your head under a faucet, run warm water on your ear for about 30 seconds. This process will loosen up any dried skin or crusty areas that have formed since the last cleaning. Lather antibacterial soap and warm water together with your hands. Use your pinky finger to cover the metal rod with soap and then twist the piercing around several times. Use your pinky finger to work the soap behind the rod on the inside of your ear and around the pierced holes for three minutes. After cleaning your piercing for three minutes with antibacterial soap, rinse the jewelry and piercing with flowing water until all the soap is gone. Using a disposable paper towel, pat the piercing dry.


Run water at off-peak times. Turn the water off when brushing your teeth. Get a water filter for your kitchen.

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Off-peak times are usually from 9:00 p.m. to 7:00 a.m. Many utility companies offer off-peak, reduced energy rates. This is a simple step that can save up to 5 gallons (18.9 L) a day. Imagine how many gallons you would save in a year. At least you know your water is good and you can do away with plastic water bottles.


Run your hand along the rug to get the direction of the nap. Push a carpet sweeper in the direction of the nap. Sweep the fringes with a broom. Use a mild dish soap to clean spills.

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The nap or pile is the natural direction that the rug's fibers run. Running your hand across the surface of the rug will give you an indication to how the rug's fibers lay. Agitating the rug against the pile can loosen the rug's fibers and distort your rug. High power vacuum cleaners and vacuums with beater brushes can damage the fibers in a viscose rug. Instead, use a non-electrical rug or carpet sweeper and run it along the direction of the rug's nap or pile. This should lift up any remaining crumbs or dirt stuck in the rug.  You can go over the rug several times if it's still dirty. You can find an inexpensive carpet sweeper at many department stores or online. If you don't have a carpet sweeper, you can use a soft broom, such as a window washing broom or hand broom. Keep in mind that viscose is not a strong material. It won't hold up well if you vacuum it often or put it in a high traffic area. When you need to clean it, don't scrub very hard or overwork the fibers. Do not go over the fringes on the rug with a carpet sweeper or vacuum because you could detach the fringes from the rug. Instead, use a broom or brush and brush the dirt and debris from out of the fringes. Use a dustpan to collect and dispose of the leftover dust. Test the dish soap on a small part of the rug before using it. If you notice discoloration or staining, don't use it. If there is a larger area that you need to clean, mild dish soap and water is a good solution. Saturate a rag with cold water and a drop of pH neutral dish soap, then rub the rag in the direction of the nap. When you're done, blot over the area with a dry rag until it's dry. Do not use detergents because they can stain and alter the color in your rug.


Run. Run longer distances. Run sprints. Run stairs.

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This is the most obvious, and most important way to get in shape for track season. Although you don’t want to overdo it, you do want to train enough so that your aerobic fitness will be tip top by the time the season starts. Mix up your running, doing different things each day of your training in order to keep it interesting. For example, do sprinting one day and a longer distance run the next day. Whether you are a long distance runner or a sprinter, you should do some long distance running to improve your endurance. Long distance runs are important for improving cardiovascular fitness, and are also important for teaching your body to run efficiently.  If you are a distance runner, this will be your main mode of training, but if you are a sprinter, you should still try to  do at least one day of distance running each week. For example, run five miles one day, and then run 3 miles the next. You will want to vary your distance so that you can focus on speed during the shorter distances, and then focus on endurance during the longer runs. Again, it is important to do sprint training regardless of whether you run for distance or for speed. Sprinting is important for teaching your muscles how to store and expend energy quickly and efficiently.  If you are a long distance runner, then you can probably limit your sprinting days to one or two days each week, but don’t skip it! Sprinting will help you increase your speed, even over long distances. One good example of a sprint workout is to sprint 400 meters as fast as you can, give yourself a one to two minute break, then sprint 300 meters, repeat your break, then sprint 200 meters, take another break (limit this one to a minute), and then sprint 100 meters. Repeat this circuit once more. This is a great way to improve your aerobic fitness, and it will also help to build the muscles in your legs. A really good place to do this running is at your local football stadium, as these usually have several rows of stairs.  Start with running (not sprinting) as quickly as you...


Safeguard the fabric of your jeans, if able. Be wary dyes rubbing off on you. Wash your white jeans frequently. Following care instructions. Refresh the color of your jeans.

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Stains and blemishes show up bright as day on white fabric, but you might be able to lessen these by applying a special protectant, like Scotchgard™. Check the tag of your pants before doing this, as you may be inadvisable to Scotchgard™ some pairs of pants. If there are no warnings on the label about pretreatment to prevent stains, apply your protectant according it its directions to your jeans to defend against stains. It is especially easy to overlook a purse or handbag, but over the course of an entire day, the ink from these might rub off on your white jeans. Dark indigo, and colors like it, are potent and transfer easily. This is especially true for new clothing. Wearing your white jeans too frequently can cause the fabric to become dull and lose some of its original luster. To prevent this from happening, you should only wear your white jeans once or twice before laundering. You might also add a whitening product or booster, like baking soda, vinegar, or hydrogen peroxide, to the wash while cleaning your white jeans. Some fabrics are treated with products before being sold to protect the quality and color of the fabric. These pretreated clothes may have special washing instructions that you should follow, but generally, you will want to wash your white jeans with similar colors in warm water. Don’t overload your washing machine. Doing so prevent your garments from rinsing all the way through. and whatever detergent remains can create yellow spots on your jeans over time. Especially if you have a favorite pair that have seen better days, if your jeans are beginning to look less bright than you'd like, try a soak in warm water with some color safe bleach added. Set a timer for about 30 minutes, rinse your jeans when time's up, and then go about drying as you normally would.


Salt the water and bring it to a boil. Add the seasonings to the water and boil for several minutes. Place the fish in the water and boil for 10 to 12 minutes or until fish flakes easily. Skim the froth and remove the fish.

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Fill your pot with approximately 1.5 gallons (5.7 L) of water. Stir in ¾ cup (177 g) of kosher salt until it’s thoroughly combined. Next, allow the pot to come to a full, rolling boil.  If you’re cooking the fish on an outdoor fire, throw additional logs on the wood to feed the flames if the pot isn’t boiling. If you’re cooking on the stove, the heat should be set at high. Take a piece of cheesecloth, and create a seasoning packet with equal parts bay leaves, whole allspice, and peppercorns in equal proportions that is approximately half the size of golf ball. Add it to the water and allow it to boil for 2 to 3 minutes. You can add any spices or seasonings that you like, such as fresh rosemary or thyme, to the packet. Arrange the fish in a wire basket, and submerge it in the pot. Wait for the water to return to a boil, which may take 2 to 3 minutes, and then allow the fish to boil until you can flake it easily with a fork, which should take approximately 10 to 12 minutes. Once the fish flakes easily and is ready to be removed from the pot, take a moment to skim the froth from the surface of the water with a spoon so the fish won’t pass through it when you remove it. Lift the basket from the pot and drain carefully. If you don’t use a wire basket for the fish, remove the individual pieces from the pot with a slotted spoon, shaking carefully to ensure that they’re fully drained.


Sample different cardio machines. Try a gym group class. Work out with a friend. Do a combination of activities each week.

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When you go to gyms these days, you'll notice that many have a large variety of cardio equipment.  Find the right type of machine for you and one that you enjoy.  Since cardio exercises will most likely make up a large part of your exercise during the week (that 150 minutes each week), you'll want to make sure that you find an activity that you enjoy. Try out each of the cardio machines at the gym.  If you're not sure how to use some of them, ask a personal trainer or gym staff member to help you. If you don't enjoy doing cardio inside the gym, see if there is something you can do outside.  Running, jogging and biking are all activities that may be more enjoyable for you outside of the gym. One way to get you into the gym and more excited about your workout is trying out a few group classes.  These are fun and enjoyable ways to get moving.  Group classes may be more enticing to you and more motivating for you to get to the gym due to the group aspect of it. You may meet friends and get to enjoy your 7 pm class every week.  It's fun to hit the gym hard with friends in a group. Many gyms offer a wide variety of classes that are geared to many fitness levels.  Try out a few that you think would be fun.  Try:  aerobic dance classes, water aerobics, weight lifting classes, yoga, pilates or even kickboxing. Studies have shown that one way to stay motivated and get to the gym is working out with a friend.  Ask friends, family members or coworkers to go to the gym with you.  This will be especially helpful if you need to exercise early in the morning or later in the evening.  Having someone to "feel the pain" with you is nice. It might also be helpful and motivating to start a little friendly competition.  If you're a competitive person, this might keep you on schedule. One of the reasons people give up on working out or begin to skip the gym is because they get bored of their routine.  Prevent this by changing it up.  Getting on the treadmill each day for 45 minutes might get old after a while.  Even doing the same...


Sand away squeaking caused by shoe tongues. Mend damage or loose heels with glue. Have a professional repair the squeaky shoes.

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If the tongue of your shoe is squeaking, this is likely caused by friction between a part of the tongue and the rest of the shoe. Pull the tongue as free of the shoe as you are able and lightly sand its edges with a fine grit rating (120 to 220 grit) sandpaper.  Depending on the material of your shoe, you may want to use a finer or coarser sandpaper. Extra fine sandpaper (240+ grit rating) may be best for delicate material. Avoid sanding visible parts of the tongue if it can be helped. Although sanding will smooth rough spots creating squeaks, it may cloud or deform the surface of shoe material. If a small hole or loose heel is the source of the squeaking, you can repair this with glue. Use water and heat resistant urethane rubber for soles. Super glue works well for repairing holes for most shoe material. Follow the glue directions for best results. Some glues may contain chemicals that do damage to the rubber or material of your shoe. When in doubt, consult a shoe repair professional on the best glue for your particular shoe. If none of these de-squeaking techniques worked, there may be a physical defect with your shoe at the root of the problem. In most cases, these kinds of repairs can only be made by professionals with special tools. As shoes are broken in, they should squeak less. If your shoes continue to squeak even after being broken in, this may be a sign your shoes are in need of professional repair.


Sand both surfaces if you are using wood, plywood or other rough surfaces. Clean the surfaces. Ensure the ambient temperature of the items and the workspace is at least 65 degrees Fahrenheit (18 degrees Celsius).

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Wipe up the excess dust with a shop vacuum and tack cloths. Both surfaces must be completely dust free. It is a good idea to vacuum in the workspace to avoid adhesion problems and blowing dust. Use a solvent to remove oil and dirt if the item can’t be washed with mild detergent and water. Dry the surfaces completely. Read the package to determine more specific temperature requirements for the adhesive you are using.


Sand down the cabinets. Clean the cabinets. Paint your base color, if applicable Apply the antiquing glaze. Continue antiquing your cabinets. Distress your cabinets if desired Seal your cabinets Finish off your project.

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Paint and stain won’t adhere to a glossy or dirty base, so it is important to sand down the cabinets prior to painting them. If you have a block sander or an electric sander, now would be the time to use it. Use 100-grit sandpaper to smooth down the entire surface of each cabinet; sand until the wood looks dull/matte. As you’ll surely find out, sanding can be messy business. Before moving onto the fun part of the project, it is necessary to clean off the newly-sanded cabinets. Use a damp, lint-free cloth to wipe down the surface of each of the cabinets until there is no sawdust in sight. . If you decided to go for a base color or stain other than the original color, now is the time to apply it. Paint on a layer of paint or stain to each of the cabinets, and wait the package-directed curing time for it to dry. Follow this up with a second coat of paint or stain to finish the job. Wait for the paint to dry completely until moving on to the antiquing process. The moment you’ve been waiting for: antiquing your cabinets. Dip your paintbrush into the antiquing glaze and wipe off the excess stain, to prevent dripping. Brush over the parts of the cabinet you want the antique effect applied to, using a very light coat. Then, use a clean, dry, lint-free rag to wipe off the stain. The result should be some areas of the wood appearing worn and old, without looking fake or dark. When you brush on the glaze, go in the direction of the grain of the wood. Repeat this process of brushing on antiquing glaze and wiping it off, over all of your cabinets. Try to add equal amounts of the antiquing glaze to each cabinets, so that you maintain uniformity across all the wood. Follow the package directions for drying time. . Although you don’t have to, some people like to add a distressed effect to their cabinets to make them appear even more worn and ‘vintage’. There are a number of ways of doing so, including sanding down the wood over the top of the fresh antiquing glaze, using a hammer to hit the wood and create dents, and lightly...


Sand down the top layer of each nail with a nail file. Wait 10-15 minutes for the nails to soak in the acetone.

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Removing the shiny top coat of your powder nails is important for removal. File each nail thoroughly and evenly — this will make the powder come off much more efficiently. Letting your nails soak for 10-15 minutes will ensure that the acetone does its job. Try not to move the foil or cotton balls around too much before the time has elapsed.


Sand down the wood. Repeat the sanding process with a progressively finer grain. Inspect the wood to determine whether or not you're satisfied with the surface. Wipe down your wood and remove any dust.

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Wood will have flaws like scratches and dents. Whether marks have come from the machines at the mills, or it has become scratched or gouged during handling, or from wear and tear. Before applying any stain, finishing, or paint, you need to sand down the wood to allow you apply to new materials and prevent the flaws from being highlighted.   If the flaws in the wood aren't sanded away, the finish that is applied will only highlight and expose any marks or scratches. Start with sandpaper that has a grit of about 120. In most cases, this will remove any of the flaws without causing worse problems. Always sand with the grain of the wood. Don’t sand against the grain. You want to sand down the wood until you've reached anywhere between 180 and 220-grit. Repeated rounds of sanding will remove the coarse-grit scratches from the previous passes. You can use a high-intensity light, or wet the wood with paint thinner to magnify any remaining blemishes.  If you see blemishes you may need to sand the wood again. However, too much sanding in an area that has a blemish may only make it worse. Be careful to try and get as smooth of a surface as possible. Some areas may just have quirks that can't be completely removed. After you've sanded the wood go over it with a rag to wipe it down and remove any excess material. While you can use any cloth to do this, a tack cloth will pick up the most dust.  If you don't wipe down the wood before you apply your stain, you can cause uneven parts and blemishes.