Hold your cat in your lap. Place your cat on a table or raised surface. Position your cat’s head.

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How well you restrain your cat will play a big role in your ability to give her eye drops. One way to hold her is in your lap. When she is resting comfortably in your lap, place one of your forearms across her body to keep her in place. The length of her body should be against your abdomen.  You can sit wherever is most comfortable for you—couch, chair, bed, etc. The forearm across her body should be your  non-dominant  arm. For example, if you are right-handed, your left forearm should lie across her body. If you think she is going to scratch, wrap her in a towel so that only her head is sticking out.  If you would like to sit on the floor but holding your cat in your lap won’t work, try positioning her such that she is in between your knees and unable to get away. It may be easier and more comfortable for you to have your cat on a surface that is about at your waist level. If the surface is a little slippery, place a towel down first so your cat has some traction under her. You can also wrap her in a towel. It may take some trial and error to determine whether holding your cat in your lap or restraining her on a table will work best. To give your cat eye drops, you will need to hold her head steady with your  non-dominant  hand. Place the thumb of this hand on one side of her jaw and your fingers on the other side. In effect, her head should be cradled firmly in your hand, with your hand under her chin. Gently, tilt her head upward to make it easier to give the eye drops.


Hold your child and let her know that you are here for her. Distract your child with a story or song when you put her into bed. Try rocking your child but stop if she complains. Remain calm when trying to put your baby to sleep.

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When a baby has an ear infection, she may become confused by the pain and therefore become scared. If your baby is restless or nervous, swaddle her in a soft cloth and hold her close to you. Use a gentle voice to soothe your baby and let her know that you are right there. This may help her to relax. When you are trying to put your child to sleep, she will probably begin to feel her ear pain even more intensely. To combat this, try telling your child a story, or singing her several songs while she falls asleep. Distracting her while also soothing her may help her to fall asleep despite the pain she is feeling. While rocking can generally help a baby fall asleep, the back-and-forth movement may not help a child with an ear infection. This is because that rocking movement can move the fluid in your child’s ears around, causing pain. Follow your baby’s lead; if she seems fine being rocked, then continue to rock her until she doesn’t want to be rocked anymore. If you are stressed out by your child’s pain, your child will sense your stress and will most likely find it more difficult to fall asleep. Try to show your child that you are calm and that you know everything will be ok. When you calm and positive, your child will most likely feel reassured, despite the pain in her ear.


Hold your egg.

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Your thumb and first finger should be holding the small end, while your second and third fingers are pressing the other end against the heel of your palm. You may want to practice on top of a bowl or other container, just in case pieces of shell do make it into the final product.


Hold your eyebrow pencil vertically against one nostril. Determine your brow arch. Angle the pencil from your nostril to the outer edge of your eye.

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Your brow should start where the pencil meets your brow. Plan to remove any hair between that point and the beginning of your other brow. Angle the pencil so it is in line with the outer side of your pupil.  The place where the pencil touches the brow is where the highest point of your brow arch should be. This is where your eyebrow should end.


Hold your hamster gently. Wet a cotton swab or washcloth with lukewarm water. Hold the cloth or swab on the eye. Wipe away any crust from the eyelid. Open the eye gently. Visit the vet if you have any trouble. Wash around you hamster's eyes regularly.

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You'll want to avoid hurting your hamster while cleaning out the eye. Being too rough while handling him for this procedure can cause injury that will require veterinary attention. Pick him up gently and don't start cleaning until he's settled down. Be sure the hamster is comfortable and has stopped struggling before you start cleaning out his eye. Either of these objects will work, as long as you use lukewarm water. Make sure the water isn't hot, or you could burn your hamster and cause damage to the eye. You shouldn't abruptly pull the eye open. The crust associated with the sticky eye will be holding the eye shut, and pulling it apart can cause damage. Instead, you have to break down and soften the crust that is keeping the eye shut. You can do this by holding the wet cloth over your hamster's eye for a few minutes. This will help loosen up the eyelid. He may even be able to open his eye on his own after this without any further help. Try two minutes of this before taking any further action. After you've held the cloth over your hamster's eye for a few minutes, the crust should be soft and loose. Now you can gently brush it away from his eyelid without hurting him. If the crust doesn't come away easily, don't force it or you could hurt the hamster. Instead, go back to holding the cloth on the crust and let it loosen further. If a few minutes go by and your hamster is still unable to open his eye by himself, you'll have to open it manually. After wiping away the crust, it should be easy to open the eye. Gently pull the lids apart until your hamster is able to open his eye on his own. Remember to stop right away if you have any difficulty doing this. Go back to holding the cloth over the eye and wiping away crust, then try again. If you can't get the eye open or suspect that anything else may be wrong, don't hesitate to go to the vet. If there is a problem, catching it early is key for your hamster's health. If your hamster is prone to sticky eyes, you can prevent the problem with regular washing. Take a wet...


Hold your hand near the water. Dip your elbow in the water. Gauge the water temperature.

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If you want to form a very rough idea of whether water is cold, lukewarm, or hot, first hold your hand above the water. If you feel heat radiate off of the water, it is hot and may burn you. If you feel no heat, the water will either be room-temperature or cold. Do not stick your hand directly into water—either in a kitchen or in nature—without first holding your hand above it to gauge the temperature. If the water container is large enough, dip one of your elbows into the water. This will give you a rough idea of the water’s temperature. You’ll be able to instantly tell if the water is hot or cold. Avoid putting your hand into water of an unknown temperature, as you could scald yourself. If you leave your elbow in the water or 5–10 seconds, you’ll be able to form a rough idea of the water’s temperature. If the water feels slightly warm, but not hot, it’s around 100 °F (38 °C).


Hold your tongue. Agree to disagree. Be appreciative of the things your Mom (or parents) do for you.

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Do not say rude things that are unnecessary, whether they are true or false. Saying things that will further agitate a situation will do nothing to improve your relationship with your mother. No matter what, Mom will always think she knows what's best for her baby, and you will always be her baby. Tell her that she is entitled to her opinion, but that you feel differently. Include a statement like "Thank you for your advice, Mom, but I have decided that having children does not fit into my life plan." Expressing your opinion in a calm fashion will make her feel like you aren't attacking her.ship with your Mother. They took the time to raise you and provide for you. Be sure to thank them when they do something nice for you. This will let your Mom know that you appreciate her.


Hold your wrist parallel to the keyboard. Slip your left hand through the strap that lies below the bass button board.You'll be able to curl your fingers up and over the bass buttons. Push down on the air valve (a lone button on the left hand side near the strap). Focus on playing bass buttons first. Try not to look at where your bass fingers are going, because you cannot see your bass fingers if you are positioned properly. Find the note C. We'll try the piano keyboard later. Place your index finger on the C note. Pull the bellows out. Attempt a Waltz rhythm. Play the corresponding two bass buttons above and below the two you've just learned to play. Add the bellows. Practice the right-hand keyboard with little exercises. Try a right-hand chord exercise. Continue practicing at a steady tempo. Try to play bass buttons and right-hand chords at the same time.

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Don't bend your right wrist while keeping your elbow close to your side. It'll be a bit awkward at the beginning but you'll be able to achieve better accuracy as your hand's circulation won't be impeded. This applies the right arm only. You right hand should be free and resting above the piano keyboard. Press the button down softly, and pull your instrument with your left arm. You'll hear a hissing noise as the air goes into the accordion and the bellows open.  Note that it's important to use this air valve button when you open and close the bellows while they're moving. Don't press down on the keyboard while you're opening and closing the bellows at thus point, as we are focusing on the bass buttons. No matter how many bass buttons your accordion has, you'll soon notice that they produce both bass notes and chords. Accordion chord buttons on the left side play three note chords, or "vamps", automatically. This is due to the accordion's internal mechanism.  The term "chord" refers to the sound produced by a group of notes played together. Keep the bass buttons pressed for only a short time. Imagine they were on fire, and take your finger off quickly. This is called "staccato" playing. For this reason, no professional accordionists look at their bass hand. This will be quite difficult at first, but do your best not to look at where your fingers go, or need to go. Learn to feel where the buttons are using your ear to tell you if you are on the right button. This button is usually a bit buried or recessed, but can be found on the top rows of buttons 8,12, 16, 24, 36 of all bass instruments. If your accordion is a larger model, then look for the note C in the second row. It may have a mark, jewel or indentation. For now, your only concern should be getting comfortable with your instrument's bass buttons. Focus on the first columns of bass buttons. Regardless of how many bass columns your accordion has, you'll only be looking at the first two or three columns. If you have a small beginner accordion, there may be...


Hollow out a book if you'd like to hide your diary on a bookshelf. Put your diary in an empty container if you want a creative hiding spot. Hide your diary underneath or behind things to keep it out of sight. Tape it under a chair or table if you don’t have young siblings. Stash your diary under a loose floorboard if you live in an old house.

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By disguising your diary inside of a book, it will blend into the rest of the books on your shelf. Choose an old book that you no longer want, then brush Mod Podge along the edges of at least half the pages to glue them together. Using a box cutter, cut a rectangle out of the pages inside that’s big enough to hold your diary.  You can also buy a used book from a bookstore if you don’t want to ruin any of the ones you already own. There are a lot of videos and tutorials online on how to make a hollowed-out book that you can follow along with. To make sure your diary isn’t discovered, pick a book that you know your parents or siblings won’t want to borrow or read. Your room is likely full of possible things to hide your diary in that no one would ever suspect. For example, place it inside an empty tissue box with a few tissues on top or put it in an empty shoebox in your closet on the top shelf.  The trick is choosing a spot that no one else would look in. For instance, the bottom of your art supply box is great if you’re the only one who uses it, but not good if your sister borrows it sometimes. Pick a container that completely camouflages your diary so you can’t see any part of it. Make sure that your diary doesn’t affect how the container looks, either. If the tissue box is bulging out from the size of the book, for example, your siblings may suspect something is hiding inside. Think of places where your family is unlikely to look. For example, unless you have siblings who borrow your clothes or parents who put your laundry away for you, a dresser drawer can be a very secretive spot. Set your diary at the very bottom of the drawer, then pile your clothes on top so it’s completely hidden. Put your diary in one of the top drawers of your dresser or desk if you have younger siblings who are more likely to get into bottom drawers. Little kids, especially if they’re at the age where they’re still crawling, can easily find something stuck to the bottom of a chair, desk, or table. If you don’t have siblings or if...


Hone your communication skills. Be flexible and committed to getting the job done. Develop humility and perseverance. Be easy to work with.

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Being a sound engineer entails working with people of different personalities on a consistent basis, so you need to be an effective communicator. Learn to listen well to the responses you get from people. Answer questions as clearly as possible.  Learn to understand what people mean even when they don’t make much sense. Get used to as much of the technical music lingo as possible. Things like “lead guitar,” “feedback,” and “normalize.” In music jargon, some words and phrases may have different meanings than you are used to. Sound engineers often have to work long, odd hours that may revolve around someone else’s schedule. If you can only get into the studio starting at 9pm, then you need to be cool with that. If you have to redo equipment checks 5 times before a live show, don’t get frustrated. You’ll likely work long hours on some projects to get them done within a certain time.  Sound engineers often work nights and weekends, because these tend to be the times that live performance events happen. Although, in some cases you may find work in radio or TV, which might afford the chance for daytime work. At least when you are first starting out, being as available as possible will be a strong asset you can offer someone looking to hire you. Sound engineers are often overlooked and are not likely to get a lot of praise for the work they do. If you are passionate about the work, it makes it easier to be okay with never being noticed. Don’t give up when the job starts getting really tough and you don’t want to keep going. Persevere through the hardship. Sound engineers rarely get the credit for an amazing concert or great mix on a hit song, so don’t expect to gain fame through this career. You should find fulfillment through the work itself and not through any accolades you might receive. You’ll be working with lots of people, from artists in the studio, to venue owners, to tour managers. When they are demanding, do your best to go with the flow and do what they ask. Don’t get angry easily and fight with people....


Hone your craft by practicing. Be selective when choosing roles and pick good scripts. Understand your fan base. Stay active and keep looking for new roles. Move to an acting focused city. Network through social media and YouTube.

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Even after you’ve hit the big screen, it’s important that you improve over the duration of your career. That means learning from other actors, practicing your roles, and understanding screenwriting and characterization.  Method actresses completely embody the role, taking on the personality and life of the character they are playing. This makes the performance more organic.  As time changes, acting methods also change. Make sure to stay up on the latest trends and take advice from successful actors an actresses in the industry, even if they’re younger than you. An easy way for an actress to fade into obscurity is to select poor roles. Don’t rely on your agent to choose things for you and read every script before accepting a role. Refuse roles that may hurt your career in the future. Additionally, don’t take similar roles on in succession or else you may be typecast.  Be realistic with your acting range, and choose roles that you can be capable in. Don’t take roles that make you feel uncomfortable or require nudity, foul language or what you consider to be an immoral message if you don’t want to. Once you have built a following, consider what it is that thrills your fans, what they like about you. Doing something vastly out of character could hurt your career, and make your fans turn on you. Staying to a succinct brand will retain many of your fans. Even though humans don’t have one dimensional personalities, as a famous actress you will be a role model to girls and women across the globe. Because of how fast news and information is spread, it’s important that you stay in the forefront of people’s minds. Taking a couple of years off may mean people forget about you in that duration of time. Stay active and keep working. This may mean putting off relationships, having a family or developing a relationship. Some actors create bonds with producers or directors and go on to make numerous movies with the same people. Moving to a city that has more auditioning opportunities available will mean that you’ll have more...


Hone your makeup skills. Practice posing in front of a mirror. Eat a healthy diet and exercise regularly. Be confident in yourself.

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Practice lots of different looks and application techniques until you figure out what works best for you. For a camera-ready look, experiment with high definition foundations – these were created to make people look great on camera. Wear bronzer along your cheekbones to highlight your facial structure. This is called contouring and it looks great on camera.  Get a good makeup remover so that your face will be spotless after washing up. This will prevent breakouts caused by leftover makeup residue. Use oil absorbing sheets in between shots, especially if you have oily skin. These will eliminate shine from your face without messing up your makeup. This will help you build confidence and make photo sessions go more smoothly and quickly. You'll learn what does and doesn't work visually and discover what your best angles are by practicing in front of a mirror.  Try lots of different angles and poses until you have built up a mental catalog of your very best ones. These can be your go-to poses/angles. Use your phone to snap some mirror shots, as well, so that you can evaluate how the poses translate as digital images. Healthy food and regular exercise will keep you looking and feeling your best. Eat plenty of fresh fruit and vegetables and increase your water intake to get glowing skin. Sweating during exercise will also help you keep your skin healthy, since it opens your pores and allows dirt and impurities to exit. Cleanse your skin well after you sweat and your skin will look soft and supple.  Be sure to eat healthy fats found in avocados, nuts, seeds and olive oil. Avoid a completely fat free diet, which isn't good for you. Get protein from high-quality sources like fish, shellfish, poultry and tofu. Consider taking omega-3 fish oil supplements every day for radiant skin. Confidence definitely comes across in photographs, so project it as much as possible. Be proud of your look and comfortable with yourself. All kinds of site models are needed, from young people to elderly, and there's no rule that you have to...


Hook the end of a bow line to the front end of your kayak. Hook the other end of the bow line to the tow hook under your bumper. Tighten the bow line. Repeat on the back of your kayak and car with a stern line. Secure the loose ends to the rest of the line.

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Insert the hook at the end of the bow line through the loop on the carrying handle at the end of your kayak. Make sure the hook is secure. The tow hook should look like a small metal ring underneath the bumper on your car. Don’t hook the bow line to the plastic part of your bumper or you could damage your car. If your car doesn’t have a tow hook, you may need to get a hood loop strap to use instead. Hood loop straps attach to the bolt heads under your hood. After you’ve bolted it on, close the hood so the fabric loop part of the strap is sticking out from the hood. Hook the bow line to that loop. If your bow line has a cam buckle, pull the line through the cam buckle to tighten the line. If your bow line has a ratchet, crank the ratchet up and down until the line is tightened. Don’t make the bow line too tight or you could damage your kayak. You should still be able to move your kayak up and down on the roof of your car with your hand. Hook the end of the stern line to the carrying handle on the back end of your kayak. Then, hook the other end of the line to the tow hook underneath your back bumper, or to the hitch on your car. If you don’t have a tow hook or hitch, you may need to install a hitch so you have something to hook the stern line to. Take the loose ends of the bow and stern lines and wrap them around the rest of the line. Once all the slack is wrapped up, tie multiple knots so the loose ends don't come unraveled. Never drive with the loose ends of the bow and stern lines dangling. They could get caught in your tire and cause your kayak and roof rack to come off.


Hook the loops on the punching bag to the hanging carabiners.

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There should be 2 or 3 heavy-duty straps attached to the top of your punching bag. Lift the bag up and attach 1 hanging carabiner to each of the straps. Once the punching bag is fully attached, you're ready to practice boxing! If your punching bag already has carabiners attached to the heavy-duty straps, simply hook these carabiners into the hanging carabiners.


Hook the readers with a relevant fact, quote, or question for the first sentence. Introduce your thesis in one sentence. Provide a sentence that’s a mini-outline for the topics that your essay covers. Keep the introduction between 4-5 sentences.

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An attention getter draws readers into your essay. Use a shocking statistic or a hypothetical question to get the reader thinking on your subject. Make sure not to use an attention getter unrelated to the topic of your essay. Use your attention getter to help lead into your main argument. Make sure your quotes or information are accurate and not an exaggeration of the truth, or else readers will question your validity throughout the rest of your essay. After your attention getter, state the purpose of your essay so the reader knows the main topic. Keep your thesis statement in a clear and concise statement so they know exactly what stance you’re taking on the subject.  For example, “Because global warming is causing the polar ice caps to melt, we need to eliminate our reliance on fossil fuels within the next 5 years.” Or, “Since flavored tobacco appeals mainly to children and teens, it should be illegal for tobacco manufacturers to sell these products.” The thesis is usually the last or second to last sentence in your introduction. Write a sentence that briefly introduces what information you’re providing to support your thesis. This helps your reader know exactly what you’re discussing and what they should expect from the rest of your essays. Use the main topics of your body paragraphs as an idea of what to include in your mini-outline. Don’t summarize your entire essay in the introduction or provide too much background information. Save your important information for your body paragraphs. Think of your introductory paragraph as a simple lead-in for the rest of your paper.


Hook up your equalizer to your receiver if it does not have preamp-out channels. Purchase 2 pairs of RCA cables. Connect one pair of RCA cables between the receiver and equalizer. Connect the other pair of RCA cables between the receiver and equalizer. Use your equalizer.

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The equalizer should always be between the receiver and the amplifier. Your amplifier will need integrated preamp-out and preamp-in connections to work with this method. To run a signal from your stereo receiver to the equalizer and back again, you'll need 2 sets of RCA cable (the same kind that is usually used to connect source components like turntables and CD players). The length of the RCA cables should match the length of the distance between the receiver and the equalizer. Connect one pair of cables to the tape monitor output channels on the receiver and the other end of the cable to the left and right channel inputs on the equalizer. You will usually find these channels on the rear of the equalizer. Connect the other pair of cables from the output channels on the back of the equalizer to the tape monitor input channels on the back of the receiver. Right channel jacks will usually take the red colored RCA plug while left channel should take white or black RCA plugs. Turn on the receiver and switch the front panel output control to the “Tape Monitor” setting. This opens the tape monitor channels and means that the sound will travel through your equalizer before being sent to the amplifier. Adjust the equalizer knobs according to your preferences.  You should now be able to manipulate the controls on the equalizer to change the frequency response or tone of your music. To switch on the “Tape Monitor” setting you should depress the button on the front panel of the equalizer. If you have a tape deck connected to the tape monitor channels then you will have to remove this before connecting your equalizer.


Hook your elbows with a partner's. Spin in circles for eight counts. Prepare to start the Chicken Dance again.

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In between the Chicken Dance portion of the song, find a partner and interlock your elbows. If you cannot find a partner, do not worry about it. You can stomp your feet and clap on the outside of the circle, or simply watch until the song changes. This polka section is temporary, and you can enjoy dancing with yourself until the Chicken Dance part starts again. With your partner, spin in circles for a count of eight, switching arms and spinning in the opposite direction every time. As you detach elbows, you can also switch partners and spin with someone new. Children can hold hands and spin together in a circle, spinning in one direction for eight counts and changing directions for eight counts. Once you finish the Chicken Dance, return to your starting position and prepare to start again. The shift in pace and tone of the music will be obvious. If you are uncertain whether the chicken dance portion is starting again, just observe what other people are doing and follow suit.


Hook your thumb through the loop. Wrap your wrist. Encase your hand.

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First, hold your hand up in an open position, palm-down. Keep your hand straight with your forearm, with your fingers straight and slightly spread out. Spread your fingers and thumb apart. Then slip the wrap’s looped end over your thumb so that the wrap itself falls across the back of your hand. Be sure to begin wrapping your hand across the back of your hand rather than your palm. Beginning with the back of your hand will prevent the wrap from loosening later on. Let the wrap fall from the outside (pinky-end) of your hand. Pull the loose end under your wrist, below the ball of your thumb. Then wind it over the top of your wrist, drawing it tight enough to provide support for your wrist, but not so tight that it cuts off circulation. Repeat so that you complete a total of two to three passes under and over your wrists. For extra support, wrap your wrist three times. However, if your wrap is too short, or if you prefer keeping your wrists a little loose for specific punching styles (like uppercuts and angled hooks), only wrap it twice. Once you have finished your wrist, let the loose end hang once again from the outside of your wrist. Pull the loose end under your palm to the area between your thumb and index finger. Draw it over the top of your hand, again making sure that you pull it tight enough for support, but not tight enough to restrict blood-flow. Repeat for a total of three passes under and over your hand. At this point, focus more on wrapping your hand securely rather than your knuckles.


Hop up and down for a few minutes. Go for a walk. Exercise regularly. Work out in the middle of the day.

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Just getting a little bit of physical activity will boost your energy immediately. Try jumping jacks or hopping up and down for three minutes. Getting out of your immediate environment and getting some fresh air can help your body refresh itself. Get some blood pumping through your body, which will increase the flow of oxygen to your brain. Getting enough exercise will increase the performance of your heart and lungs. As well, exercise will help pump nutrients to different parts of your body and keep you healthy.  Try to get 30 minutes of physical activity every day for long-term energy boosting. Be careful not to overtrain. If you are exercising too much, your body may not have adequate time to repair itself in between training sessions. Then you’ll spend the rest of the day recuperating instead of feeling the energy lift. If your energy level starts to droop in the middle of the day, get to the gym or go for a run. Studies show that workers are more productive, patient and kinder when they exercise in the middle of the work day.


Hose down the awning monthly. Clean it yearly. Store it properly.

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Keeping your awning mildew-free is much easier than having to clean mildew from it, but there are things you'll have to do monthly and yearly to prevent mildew from growing. Hosing down the awning regularly with clean water will remove dirt, organic matter, and other things that could lead to mildew growth.  To hose down the awning, simply set up a ladder and use a garden hose to drench the awning. Pay special attention to remove any twigs, leaves, or other debris that’s built up. Once you soak the awning, let it air dry. To clean your awning for annual maintenance, the process is the same as for removing mildew, but you don’t use bleach in the cleaning solution. This will remove pollutants, organic matter, dirt, and other contaminants.  Either remove the awning from its frame or set up a ladder to reach the top of the awning. Soak the awning with clean water. Mix a cleaning solution with 1 gallon (3.8 L) of water and ¼ cup (59 ml) of mild liquid soap. Soak the awning with the cleaning solution and let it sit for 15 minutes. Scrub the awning with a soft-bristled brush. Rinse and awning and allow it to air dry. When you remove your awning for winter or to store it for extended periods, you can prevent mildew when the awning is in storage. Perform your annual cleaning before storing the awning. Make sure the awning is clean and completely dry before putting it away.  Store the awning somewhere clean and dry so that mildew isn't attracted to the area. Keep the awning somewhere well-ventilated, as this will prevent mildew from settling.


Host a lemonade stand. Sell drinks and baked goods on the road. Make and sell jewelry and other goods. Sell items you don't need on eBay or at these events. Host a group car wash. Mow lawns and shovel driveways around the neighborhood.

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Lemonade stands are popular in the summer, and can make you a nice amount of money. Get some friends together and make lemonade to sell in your neighborhood.  There are a lot of factors that make a lemonade stand successful, the first being location. You want to put your lemonade stand somewhere where there isn’t a lot of competition and that’s in a busy, visible part of the neighborhood, like a street corner. Make your stand look as inviting as possible. If you are feeling really creative, build an old-fashioned stand and decorate it with ribbons and a banner with your “company’s” name on it. Keep track of what you spent on ingredients, and charge enough so that you can make a profit. Just don’t charge too much. Make a menu with your offerings, and consider offering more than just lemonade. Maybe you have cookies or brownies, or other flavors of lemonade. Create a website to advertise your business. Just make sure to get your parents permission first. Try using Wix.com to create it. Assign different tasks to everyone. Make signs and have some kids go around the neighborhood posting them up or standing at the ends of the block advertising. Have someone making your goods so you don’t run out. Like having a lemonade stand, you can apply the same idea to sell refreshments out at community events. Get a cooler and sell your goods or even bottled water at parks on hot days.  If you have a sibling that has a baseball or soccer game, you can go to the game and offer refreshments to the players and parents there. Make signs for your sale, and set up a little area with a table and cooler. Sell water and juice to make extra money. Keep your prices reasonable. Gather up some friends and make something; beaded jewelry, boondoggles, etc. Sell at car boot sales, market stalls, yard sales and even online, with your parent's help and permission. Just ask your parents first, to make sure that it’s okay with them. Get together with some other kids in the neighborhood looking for some easy money and offer car washes.  Decide on...


Host a memorial gathering. Set up a web page. Create a scrapbook. Make a memorial donation. Set up a scholarship. Become an activist. Light a candle. Celebrate birthdays if it feels right.

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A couple of weeks after the funeral or at a time that feels right to you, invite friends and loved ones to a party or dinner in honor of your child. Make this gathering about sharing the good memories everyone has. Invite people to share stories and/or photos of your child. The gathering can be at your home or choose a place your child loved--a park, playground, or community center. There are companies that provide web space where you can share photos and videos of your child and even record their life story. You can also create a Facebook page that memorializes your child and restrict access so that only family and friends can see it. Gather photos of your child, artwork, report cards, mementos, and organize them in a scrapbook.  Write captions or stories to go with the photographs. This scrapbook is something you can look at when you want to feel close to your child. It's also a way to help younger siblings learn about their sibling. You can provide funds for a project in the name of your child. For example, you may be able to donate to your local library asking them to purchase books in honor of your child. Depending on their policies, they may put a special label in front of the book with your child's name on it. Think about activities and organizations that represent the kinds of things your child liked or cared about. You can contact the development office at a university or work with a community foundation to set up a scholarship fund.  You need about $20,000 to $25,000 to endow a scholarship that pays out $1,000 every year, but each institution sets its own rules.  A scholarship fund also give your friends and family a way to honor your child by making a contribution. Depending on the circumstances of your child's death, you may want to get involved with an organization that calls attention to a particular cause or advocates for changes to our legal system.  For example, if your child was killed by a drunk driver, you might want to join Mothers Against Drunk Driving (MADD). Be inspired by John Walsh....


House your turtle in the largest possible enclosure. Cover the bottom of the tank with peat moss or soil. Make a basking area for your turtle. Add water to the tank. Use a reptile lamp to heat the basking zone. Install a filter to help keep the water clean. Invest in a smaller backup tank.

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Keep your turtle in a large glass aquarium. As a rule of thumb, the enclosure's volume should be 10 US gal (38 L) per 1 in (2.5 cm) of your turtle's shell length. Keep in mind your pet's exact space requirements depend on its species.  If you have a juvenile turtle, be sure to find out how large it'll be when it's an adult. Suppose you buy your 4 in (10 cm) juvenile turtle a 40 US gal (150 L) tank. If the turtle eventually grows to 12 in (30 cm), that tank will be way too small. The tank should also have a secure cover to prevent your turtle from escaping. Additionally, aquatic turtles need water deep enough to swim. The water's depth should be at least twice the turtle's length. Mix together equal parts of wood chips and peat moss or sand and soil. Line the bottom of the tank with about 2 to 3 in (5.1 to 7.6 cm) of the mixture. Avoid lining the bottom of the tank with gravel. Your turtle could eat the small rocks and choke. Make the layer of sand and soil or peat moss and wood chips higher on 1 side of the tank. Build up smooth, wide river rocks or driftwood onto the elevated side of the bedding. This side of the tank should stay dry and rise up out of the water.  Gently slope the peat moss or soil and river rocks so the incline won't be too steep for your turtle to climb. Get a hiding box at the pet supply store and place it in the basking area. Your turtle will appreciate having a cozy spot to hide. Keep in mind the water in the tank will need to be deeper if you have an aquatic turtle. Make the basking area's height more than twice the turtle's length to ensure it'll be above water. You can fill the tank with tap water, provided your water doesn't have high chlorine levels. If you have a box turtle, the water should be shallow enough that the turtle can lift its chin above the surface when it's submerged.  Box turtles can drown in deeper water. If you have an aquatic species, such as a pond terrapin, remember that the water should be at least twice as deep as the turtle's length.  Find a chlorine test kit...


Housebreak your cocker spaniel. Anticipate when your dog may need to go the bathroom. Train your dog to go to the bathroom outside. Use common phrases to get your dog to go. Clean up any accidents quickly. Install a doggy door so your cocker can get outside without you.

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Cocker spaniels are occasionally difficult to potty train. Be firm while you're housebreaking your puppy, but patient. Repetition is the best way for your cocker to become housebroken. After a nap is a common time to take your cocker outside or even after a long period of time since they have last used the bathroom. When they need to go, repeatedly take your dog to the same spot. Eventually, they will learn to go to the bathroom in the same spot outside. Having a common spot to use the bathroom is useful for encouraging your cocker to make. The smell of urine in the same spot will encourage your cocker to urinate as well. Things like "Go Potty" or "Do Your Business" can be triggers for dogs to know it's ok to go to the bathroom. The smell or urine may encourage your cocker to go again. Make sure your cocker can go outside without you to avoid accidents. Gently scold your cocker for accidents. Don't be mean or hit the dog, but make sure they know they did a bad thing. This way they can find their way to an enclosed yard to use the bathroom whenever they feel the urge. They may not always be able to tell when they need to go, so it's important for them to be able to get out on their own. Occasional accidents are unavoidable with a cocker, since they often urinate when they get excited. Be patient and understand it may take awhile to potty train your cocker.


Hover around the periphery. Ask an engaging question. Look for an opening to jump in.

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Approach a group of three or more people who are involved in a conversation.  Hang around the outer edge of the group and listen to what they're saying. While someone is talking about something of interest, ask them to elaborate a bit.  For instance, if the speaker is telling a story about traveling down the Mekong River, you might interject with a question like, “Is the water deep?” or “Did you go with a group or were you alone?” The best questions will show the speaker that you're interested in what they're saying, and will enable them to talk more about their experience. If someone in the group is sharing a story that you can relate to, or discussing an experience similar to your own, listen attentively.  After they've concluded, share your own feelings or tell a related story.  For instance, if someone is talking about their trip to the Eiffel Tower and you have been there, too, you could jump in by saying, “Ah, yes, did you go to the top?  The view is amazing.”


Hover over "My eBay" and click on the "Purchase History" link. Click "More Options" link on the right side of the page. Select "Ask eBay to step in" from the drop-down menu. Wait 48 hours for a response.

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Once you get to your purchase history, scroll through the items you've bought and locate the order that you want to contact eBay about. Click the "More Options" link with the downward arrow on the right side of your item. This will bring up a drop-down screen with a variety of options. You'll then be brought to a page where you can fill out additional details about your issue with the seller. According to eBay's policy, you must reach out to the seller before requesting a refund. If you don't see this option, it's because you need to try to contact the seller first. eBay will take up to two full business days to respond to your request. After reviewing your case and the item that you purchased, eBay will either give you a refund for the item, or give you more details about your purchase and additional steps to follow.


Hover the mouse over the bottom-right corner of the screen. Click Settings . Click Control Panel. Select Small icons from the "View by" menu. Double-click Administrative Tools. Double-click Defragment and Optimize Drives. Select the drive you want to defragment. Check the automatic defragmenting schedule. Click Optimize if you still want to defragment the hard drive.

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This opens the Charms bar. A menu will expand. It's at the top of the menu. It's at the top-right corner of the window. This opens a list of tools. This opens the "Optimize Drives" window. If you only have one hard drive, it'll already be selected. Windows 8 is set up to defragment your drive automatically on a certain schedule. You'll see the date the drive was last defragmented under "Last run" near the top of the window.  If defragmenting is set to run automatically, you'll see the word "On" under "Scheduled optimization" at the bottom of the window. You'll also see the frequency (e.g., "Weekly") listed below. If this feature is turned off but you'd like to turn it on, click Change settings and check the "Run on a schedule (recommended)" box. Choose a frequency from the menu, then click OK. You'll see the progress under the "Current status" column. Once defragmenting is complete, today's date and time will replace the previous "Last run" date. The amount of time it takes to defragment the drive depends on the size of your drive and the amount of fragmentation. While you can continue working during the process, your PC may behave slowly until optimization is complete.


How building class is determined: What to ask: Building classes: International Building Code (IBC) versus Insurance Services Office (ISO):

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All buildings must be classified into one of six construction classes (see number 3). Classification of a building class is based on two factors: building elements and fire-resistance rating.  These factors may not be included in the submission/documentation, in which case additional information will need to be requested.    Building elements: The building materials used in the construction of the following elements are the foundation for classification, be they wood, steel, or masonry.  Structural frame Exterior bearing walls Interior bearing walls Exterior nonbearing  walls and partitions Interior non-bearing walls and partitions Floor construction, including supporting beams and joists Roof construction, including supporting beams and joists, are comprised of    Fire-resistance rating: This is the other factor in determining construction class.  The building materials used in the construction of the building elements above will have a fire-resistance rating.  Fire-resistance rating typically means the duration for which a passive fire protection system can withstand a standard fire resistance test. This can be quantified simply as a measure of time (ex. 0 hours, 1 hour, or 2 hours), or it may entail a host of other criteria involving other evidence of functionality or fitness for purpose.  “Minimum” rule: It is important to remember when selecting the construction class that the building is only as strong as its weakest element.  For example, a masonry building may have an unprotected wood roof.  The wood roof is the weakest member such that it has no fire-resistance.  Thus, the construction class would be Joisted Masonry (see below).  Now imagine this same building with a metal deck roof.  So long as the supporting members of the building do not contain wood then this building would be Masonry Noncombustible (see below). To determine the ISO class of the building, we must therefore know the following composition of the building elements:  Structural frame Bearing walls (interior and exterior) Floor...


How to say okay in different languages.

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Afrikaans: Okay / Plesier.  Bengali: ঠিক আছে (thik aase).  Cambodian (Khmer): មិនអីទេ (Min-Ey-Te).  Cantonese: 唔使客氣 (Mmm sai hak hei).  Dutch: Graag gedaan.  Estonian: Okei / Palun.  Finnish: Ole hyvä.  French: Je vous en prie. (formal). De rien (informal).  German: Gerngeschehen (formal). Bitte (informal).  Icelandic: Gjörðu svo vel (Gj-uh-rthu svoh vel).  Japanese: Doo itashimashite.  Korean: 천만에요 (Jeon-man-eyo).   Krio: Fo natin.  Malay: Sama-sama.  Malayalam:sheri/ ane sheri  Mandarin Chinese: 好的 (Haw de).  Norwegian: Vær så god/Skulle bare mangle.  Persian:خواهش میکنم(xaahesh mikonam).  Portuguese: De nada.  Romanian: Cu plăcere.  Russian: Пожалуйста (Pazhalusta).  Sindhi: Bhalikaar.  Spanish: De nada.  Swedish: Var så god.  Tagalog/Filipino: Walang anuman.  Turkish: Rica ederim.  Urdu: Khush Amadeed.  Telugu: saré. Tamil:Seri/paravailla


How to say where is it?

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in different languages.   Afrikaans: Waar is dit?  Bengali: এটা কোথায়? (eeta ko thay?)  Cambodian (Khmer): វានៅឯណា? (Vea-Nov-Ea-Na).  Cantonese: 邊度? (Bean duo?).  Dutch: Waar is het?  Estonian: Kus see on?  Finnish: Missä se on?  French: Où est-il ?  German: Wo ist es?  Hebrew: Eifo Ze?  Icelandic: Hvar er það? (Kvar ehr thadh?)  Japanese: Doko desu ka?  Korean: 어디? (eo-di?)  Krio: Na weh ee be?  Latin:  Ubi id est?  Malay: Dimanakah ia?  Malayalam:athe evadaya  Mandarin Chinese: 哪儿 (Nar Yowe)  Norwegian: Hvor er det?  Portuguese: Onde é?  Romanian: Unde este?  Russian: Где это? (Gdye eta?)  Sindhi: Eho Kithey Ahey?  Sinhalese: Eka koheda thiyenne?  Spanish: ¿Donde está?  Swedish: Var är det?  Tagalog/Filipino: 'Asan na 'yon? or Nasaan na iyon?  Telugu: ఎక్కడ (yekkada)  Tamil: Atthu enga irruku  Turkish: Nerede?  Urdu: Wo Kahan Ha?  Vietnamese: ở đâu? (兜於)


Hug him from behind. Kiss the back of his neck. Place your hand on the small of his back. Touch the back of his head. Touch him behind his ear. Touch the inside of his ear. Touch his feet. Touch his skin.

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If you want to start turning a guy on, then give him a hug from behind. Stand behind him and wrap your arms around his stomach, bringing your bodies closer. You can rest your chin on his shoulder or press your forehead to his back, depending on your height. Let him feel your breath on the back of his neck. It won't take long for him to turn around and start kissing you. Kissing the back of a guy's neck is another great way to turn him on. To do this, just move up behind him and wrap your arms around him or just squeeze his shoulders, and start gently kissing the back of his neck, working your way over to the sides of his neck below his ears. You can also turn around and start kissing the front of his neck, or try kissing the front of his neck when you're kissing in bed and you're both reclined. Placing your hand on the small of the guy's back, just above his waistline, is another great way to let him know that you want something more. As you move toward him, place your hand on the small of his back and turn to face him, using your hand to draw him closer to you. The back of a guy's head, just above his neck, is another great spot to turn the guy on. Touch the back of his head when you're kissing or just having an intimate conversation where you're leaning in close to each other and talking. You can also massage his scalp a bit or run your fingers through the hair on the back of his head. The area behind a guy's ear is another erogenous zone and touching a guy there, whether it's with the tips of your fingers or the tips of your lips, is a great way to send a tingling sensation up and down his spine. You can stroke the area behind his ear with your hands and even move on to gently touch his ear and earlobes. This is an intimate move that is guaranteed to drive any guy wild. Touch the inside of the guy's ear with the very tip of your tongue. After you do that, you can gently blow in the guy's ear to drive him crazy. If you're not comfortable with putting your tongue in there, then just blowing on the ear will...


Hull the alfalfa. Use the alfalfa. Store the alfalfa.

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The hulls are edible, but many people like to remove them for aesthetic reasons. To remove the hulls, place the sprouts in a bowl of water and irritate the sprout mass with your hands. The hulls will easily separate from the sprouts and rise to the surface of the water. Pour out the water with the hulls and save the sprouts. Alfalfa sprouts are a wonderful addition to any type of salad. They taste best when they're fresh from their last rinse. Simply chop or separate the sprouts and add them to your favorite salad recipe.  Sprouts are also great as a filling for  sandwiches. Sprouts are tasty inside a  pita wrap. Try adding nutrition to your standard burrito by wrapping some sprouts in with the beans and rice. Let the alfalfa completely dry after the last rinse - if you store it wet it will rot. Place the dry alfalfa inside a plastic storage bag and keep it refrigerated.


Hum a single note in the middle of your vocal range. Sing a note at the bottom of your natural range with an, "mmm," sound. Move up the musical scale, alternating the "mmmm" and "aahhhh" with each note. Move higher up the scale in your falsetto voice until you again hit the top of your range. Sing your highest comfortable note, extending it as long as possible.

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Be aware of where in your head you are making the sound resonate. The sound should be projected forward and should resonate in your sinuses around your nose and forehead, not in the back of your throat. Next open your mouth to an, “ahhhh,” sound. Make sure to keep the same feeling of resonance in your head for both closed and open sounds. When you reach your vocal break, switch to your falsetto voice tone and continue. Work on having a clean switch between the two tones. Focus less on the actual note and instead on producing on a clean, crisp sound and resonance as you move up the scale. Then try the next one. You’ll soon discover you can sing higher while practicing this exercise than you can while singing a song.


Hunt carefully for a garter snake. Pick up the snake gently. Handle being bitten by garter snakes. Get medical attention if you get bitten.

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Looking for one can be a fun activity. It’s important to be careful when looking for one, since you can easily step on or run over garter snakes.  Search in the primary habitats of garter snakes. Keep an eye out for hidden garter snakes underneath logs or behind bushes. Walk slowly and carefully in the grass or other environments. Consider wearing light shoes, since garter snakes can feel vibrations in the ground. Look for any movement in the grass or other garter snake environments. They move quickly, but you may be able to spot them through close observation. Watch for any sunny areas. Garter snakes need to bask in the sun during the day, so you may be able to find them there. Be careful not to step on a garter snake. It may injure them, but it will almost certainly frighten then enough to run away or bite you. If you’re on a bike, be careful not to run over garter snakes. They can easily get trapped in the spokes of your bike's wheel. After you locate a garter snake, be very careful and gentle when you pick it up. Try not to restrict the garter snake, so it will get frightened and potentially bite you.  Use a net or forked stick to capture the garter snake. You can trap them underneath until they finish thrashing and are subdued.  Try catching a garter snake by the tip of its tail. This may be harder, since they can slip out of your hands, but it’s possible to catch a garter snake by hand. Give garter snakes plenty of support. They may slide or crawl over your hands, but may also fall. Be careful to not drop them or let them slip out of your hands. Don’t restrict garter snakes’ movement. They will get frightened if they feel restricted in movement by you handling them. Garter snakes may musk on you. This is a bad smelling fluid that comes out of their vent. It’s harmless, so simply wash it off. Garter snake bites are not dangerous, though they can hurt and be unpleasant. If you are bitten, stay calm and maintain a grip on the garter snake.  Though they are unlikely to bite, it may occasionally happen if...


Hunt for vintage '70s clothing. Look for bold patterns. Take into account the entirety of your boho outfit. Build your base layer. Bring back the peasant appeal.

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Many secondhand stores have a surplus of  clothing from this period, and here you might find out peasant blouses and maxi skirts that you can use in your bohemian style. The heavy influence of hippy style on clothing from this time period makes it ideal for boho fashion.  You might also visit garage/yard sales and estate auctions to find these articles of clothing. Modern versions of these creations can sometimes be found in specialty shops. The origins of the bohemian people, the Roma, are theorized to be on the Indian subcontinent. Over the course of the Roma people's migration to central Europe, many bold patterns and styles, like those you might see worn in parts of Africa or India, were adopted.  Pair these patterns with different patterns without giving too much weight to clash. If outfit cohesion is important to you, you might choose a theme, like floral patterns or simple geometric designs, like polka dots and stripes. Be sure you give contrasting colors and patterns a try. You never know when two seemingly opposing patterns will bring out the bohemian in you! Too many dangling ends or busy patterns at the bottom of your outfit might draw attention away from your face; the bohemian style begins at the face and then travels to the rest of the body. Make use of layers to sweep around less flattering parts of your body, as you might by flaring bottom layers to offset square shoulders. The base layer in boho style is often thin and relatively well fitting when compared to outer layers. Many wearers of boho style begin layering with a spaghetti top, bra top, a vest, or stretch t-shirt. These more fitted base layers will allow to add more layers on top without appearing swaddled. Over top, you might add:  A knit cardigan A loose-fit tunic A kaftan A fitted vest The simple garments often associated with central European peasantry have long been a staple in boho style. Rough spun garments can simulate this appearance, but you should also consider:  Cheesecloth skirts Linen skirts Maxi skirts Leggings Flared jeans


Hunt the rabbits to keep the population down. Use live traps. Use a pest control service.

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Use a shotgun to hunt rabbits, or, alternatively, a .22 rifle, a pistol, or a bow and arrow. When hunting, be sure to follow licensing and hunting season laws in your area. If you live in a densely populated city, you may not be able to discharge weapons in your yard. Check your local laws to ensure you are able to hunt rabbits on your property. Also, be sure to practice gun safety when hunting. Always keep the barrel of your gun pointed in a safe direction, such as toward the ground, and do not put your finger inside the trigger guard on your gun until you are ready to shoot. Also, treat every weapon as though it were loaded, wear a bright orange vest to keep yourself visible, and always be aware of what is in front of and behind your target.  Gun safety courses may be available in your community. Hunting with an expert may help you with hunting safety and effectiveness at thinning the rabbit population on your property. You may be able to find people who want to hunt on your property if you do not want to do so yourself. The game is often compensation enough, and some hunters may even pay you for allowing them to hunt on your property. Live traps can allow you to capture rabbits and remove them from your property. Traps are available at many stores and online. This is an excellent alternative to shooting rabbits. Bait traps with apples, brussels sprouts, carrots, or lettuce. Monitor the traps regularly and release rabbits as quickly as possible after they are captured. Wear protective gloves when handling traps and releasing the rabbits. Drive the rabbit at least a mile from your property to release to ensure they won't come back. Contact your local animal control officer or parks and recreation department to learn about release laws in your area. Find a pest control company in your area that can deal with your rabbit problem. They can help you confirm that rabbits are responsible for any damage you may have found. They can also help implement techniques for repelling rabbits and protecting property,...


Husk the corn, if needed. Add some seasoning, if desired. Consider cutting the corn into halves or thirds. Insert corn holders or picks into each end to keep your fingers clean. Eat the corn while it is still on the cob. Cut the kernels off first if you have braces or don't like getting messy.

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If you cooked the corn with the husk on, you will need to remove it. There are two ways to do it, depending on how you cooked it. This is important, especially if you seasoned the corn beforehand. Removing the husks incorrectly could result in you removing the seasoning!  If you boiled, steamed, or microwaved the corn: cut the bottom inch (2.54 centimeters) off, grip the corn by the exposed end and the point, then pull.  If you baked or grilled the corn: untie the strings holding it together (or peel away the aluminum foil), then peel the husks away. You can eat your corn plain, or you can add some butter or salt on top. For a fancier meal, try butter seasoned with herbs and/or spices. If you already seasoned your corn beforehand, you could add any leftover seasoning on top. Don't butter your corn all at once. Instead, butter it only one or two rows at a time. This will prevent messy drips. This is a great idea if you aren't feeling very hungry. Some people also find it easier to chomp into smaller pieces of corn rather than larger ones. It will also keep them from getting burnt if the corn is still hot. If you can't find any, you can wrap folded paper towels around each end of the corn instead. Hold the corn by each end, then bite off the kernels. Start at one end and work your way to the other, like a typewriter. You can also the corn working your way in vertical rows rather than horizontal. Stand the cob up on one end, then use a sharp knife to slice off the kernels. You can then eat the kernels with a fork or spoon.


Hydrate as much as possible. Eat foods that stimulate collagen production. Cut down on salt.

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Staying hydrated can keep your skin firm and reduce the appearance of cellulite. Drink as much water as you can during the day and opt for water-rich foods such as watermelon, cucumber, carrots, lettuce, zucchini, and watercress. Collagen is the main structural protein found in skin, and its production is necessary for firm, youthful, smooth skin. To tighten skin (and your butt), eat foods that prevent the breakdown of collagen and stimulate its growth in the body. Some of these foods include:  Sunflower seeds Chilis Blueberries Oily fish, such as trout Olive oil Dark chocolate Excessive salt can cause the body to retain water, which can make cellulite appear worse. Stay away from processed foods, which are generally high in sodium, and be vigilant about reading nutrition information on product packaging. Note that products like soda, snack cakes, and deli meats are all deceptively high in salt.


Hydrate while cutting out excessive sweets from your liquid diet. Eat healthy. Consider a low-carbohydrate (Atkins) diet. Know what foods are not allowed in a low-carb diet. Consider a low-calorie diet. Consider a ketogenic (keto) diet.

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Stick with water. Water is healthy, plentiful, cheap, and actually tastes good. Water flushes out harmful toxins, carries nutrients to cells, and provides a moist environment for bodily tissues that need it. Doctors recommend drinking 64 ounces of fluid per day, or about 1.9 liters (0.5 US gal).  Avoid sodas, energy drinks, concentrated juices, etc.They're a weakness for us all, but they make shaving off those pounds really difficult. All of these drinks have tons of sugar and empty calories in them, sometimes as much as 300, which can negate a whole workout. Drink green tea for a great source of antioxidants and negligible calories.Green tea contains about ten times the polyphenols as most other veggies and assists the body in protecting its cells from free radicals. Best of all, tea contains 1-2 calories per liter, which means that a simple cup of tea (unsweetened) is about as guilt-free as it gets! Drink a cup of tea or a glass of water 30 minutes before you eat a meal. This will trick your body into believing it's more full than it actually is, meaning that your cravings will be lower and you'll be inclined to eat less during a meal. If you drink water or other liquid right before you eat, this could lead to indigestion, so wait a while after drinking before eating. You do not need to go on a diet in order to eat healthy. Simply watching what you eat will help you to slim down and get fit. When eating healthy you should consider what sort of items from each food group you should be eating. Try to eat balanced meals every time you sit down to eat.  Carbohydrates: Complex carbs are absorbed more slowly by your body so they don’t overload your system. These include oats, whole-wheat products, and unprocessed grains such as brown rice. Protein: Choose lean meat when getting your protein intake. Lean meats include fish and poultry. Other forms of good protein include beans, soy products, and nuts. Fruits and vegetables: While it may be hard to believe, there are actually better fruits and veggies than others...


Hydrate your body for healthier lips. Know the effects of smoking on your lips. Avoid using harsh chemicals on your lips every day.

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Drinking plenty of water is key to having great-looking lips. When your body is dehydrated, your lips are often the first place where it shows. Drink water throughout the day so your lips never get the chance to dry out.  Try replacing coffee and alcohol with water whenever possible, since water is better for your lips. Salty foods dry out your lips, so when you eat salt, make up for it by drinking extra water. Smoking can cause lips to dark, thin and wrinkle. Using tobacco products is definitely counter productive when it comes to having great lips. If you want your lips to look beautiful (in addition to many other health benefits) do your best to quit smoking as soon as possible. Many lip products use alcohol, fragrances, and dyes to create long-lasting color. Some lipsticks even contain lead, which can lead to health problems if ingested in large quantities. You don't  have to throw out your lipstick collection, but it pays to be aware of what you're putting on your lips, and to go natural as often as possible.


Hydrate. Eat dark chocolate. Consume fruits high in polyphenols. Drink pomegranate juice or eat a pomegranate. Cook pasta with tomato sauce or order pizza. Munch on sunflower seeds. Brew some green tea.

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Skin is made up of cells, and all cells need water. If your skin doesn’t get enough, it will be dry, tight, and flaky. Indeed, one of the main reasons skin ages is that it loses its ability to retain moisture. Drinking at least eight 8-oz glasses of water a day typically ensures that your skin is getting enough water, but because tanning can dehydrate you, you’ll want to drink even more water on days when you tan. Cocoa both hydrates your skin and contains flavonols, a powerful type of antioxidant. Antioxidants limit the damage from free radicals that form when the skin is exposed to ultraviolet light. Grapes, apples, pears, cherries, and berries all contain high levels of polyphenols, which have both antioxidant and anti-carcinogenic properties that help them protect your skin from the UV radiation of tanning beds. Pomegranates contain flavonoids that have been shown to have a wide variety of health effects, including acting as an antioxidant that protects skin and helping to prevent cancer. Tomatoes contain lycopene, a chemical that has been shown to help protect skin from ultraviolet radiation damage. Tomato paste contains the most, meaning tomato sauces or even pizza can be a rich source. They are packed with vitamin E, a powerful antioxidant that helps to protect the skin from damage caused by UV light. It contains polyphenols with antioxidant and anti-carcinogenic properties, thus helping to protect your skin from the damage caused by UV light.


Ice it. Make a baking soda paste. Use a dab of honey. Use tea tree oil. Apply a tea bag.

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A mosquito bite is essentially a pocket of acute inflammation. Not unlike a swollen knee, this inflammation can be treated by applying ice. The application of ice to a mosquito bite will also cause numbing, further reducing your desire to scratch. Apply ice for up to 20 minutes at a time.  Fill a plastic bag with ice, use a reusable ice pack, or use a bag of frozen berries or peas. Whatever you choose, wrap it with a towel. Don't expose your bare skin to the frozen material. Mix a tablespoon of baking soda with a tablespoon of water to make a paste. Apply this paste to any mosquito bite. The baking soda will sooth your skin, calming the itch, and soon you won’t even want to scratch.  If you do not have baking soda, a similar paste can be made from crushed antacid (like Tums) and water. Apply this paste as often as is needed. Another approach is to apply honey to a mosquito bite. Honey (especially honey local to your area) works like a natural antihistamine. Simply rub a small (dime-sized) dollop of the sweet stuff  into any mosquito bites on your body. The best honey to use will be local to your area and raw. Be sparing with your application of honey! It is sticky and can pick up unwanted dirt. The antiseptic properties of tea tree oil (or melaleuca oil) are great for treating a variety of skin conditions, including mosquito bites. Place a little tea tree essential oil onto a cotton swab and apply it to the affected area. Lavender and peppermint oils are excellent choices as well.  If you have very sensitive skin, you can mix a few drop of essential oil with coconut oil, and then apply. This will dilute the oil just enough to make it gentle to your skin. Make yourself a nice cup of tea and retain your tea bag. Then press the warm tea bag into your mosquito bite. The natural tannins in tea have an astringent property, which can draw toxins out of the skin and lessen your discomfort.  The best choice is pure black tea. You can reuse the same tea bag a few times before it loses its potency.


Ice your wrists. Try "hot and cold" therapy. Use a mini foam roller. Get a forearm massage. Use a regular foam roller. Try some wrist exercises. Go to a doctor if you are experiencing pain in your wrists.

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Some doctors recommend that you ice your wrists several times a day, when you're feeling pain in that area. For this form of therapy, you'll need to set up two large bowls of water -- one should be ice cold, and one should be hot (just not so hot that it burns you). Set them up in your sink and place your hands and wrists into the cold bowl for one minute, and then move them into the hot bowl for one minute. Repeat this exercise for ten minutes twice daily to relieve the pain in your wrists. Use a mini foam roller that is about as wide as a quarter to roll your wrists up and down on it for twenty seconds on each wrist. Just place the roller on your table and gently roll your wrist up and down the roller, giving your wrists a nice, relaxing massage. Either use your other hand or get a trusted massage expert to gently massage your forearms, wrists, and palms to relieve the tension in your hands. Make sure that the massage is gentle and does not cause more pain in the areas that need to be worked out. Lie down on the roller, so that your back is lined up with the roller, and move your arms out to your sides (think of the "shavasana" pose in yoga). This will open up your back, reducing the strain you've been placing on your back and your arms. Hold this pose for up to a minute. You can also alternate your arms, moving one up above your head, and the other down by your sides, repeating this for a minute. This will shake out and reduce some of the tension in your arms, wrists, and back. There are many wrist exercises that you can try to both strengthen your hands and wrists and to relieve the tension in your hands and arms. If you make an effort to do these when you take breaks, or just a few times a day, you'll feel your wrists getting stronger. These exercises will both stretch your wrists and build strength where you need it. Here are some exercises you can try:  "Pushing the wall." Place your hands straight out in front of you, flexing your wrists,  so that you're facing the backs of your hands, as if you were...


Ideally, you can go outside every day. Gross motor examples include:

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In reality, there are days when the weather just doesn't let that happen. You need to make sure there are gross motor activities for inside, though this "center" may be kept in the closet until appropriate times, as it can be space consuming and difficult for children to not use during curriculum times. Some great indoor activities include:  Ask: Who wants to get outside? Hopscotch is great for a gross motor area. Incorporate outdoor activities that you liked to do while growing up. Bowling with paper towel rolls and a large ball CDs with dance music Obstacle courses. Get the kids to be creative and make their own out of materials in the classroom! You can use hula hoops, balance toys (or simply a line made out of masking tape), and cones.  Hopscotch (this can be made out of tape). You can also look up various exercises, such as stretches, easy aerobics, and easy yoga and do them in a center.


Identify Delta faucets by their " D "shaped broach. Spot an American Standard faucet by its 22-point broach. Recognize Fisher faucets by their 0.39 inches (0.99 cm) broaches. Spot a T&S faucet by the bulges on its stem. Recognize Chicago Faucet faucets by their bullnose-shaped handle.

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Observing this part of your faucet is often a good way to at least narrow down the brand possibilities, as different companies have different broach sizes and shapes. If the broach is " D " shaped, you may have a Delta faucet on your hands. Other brands that have " D " shaped brooches include Moen and Mixet. This means that the broach at the top of the stem has 22 splines coming off of it. American Standard is one of the more common brands that has this particular number of splines, so if you count 22 points on your broach, your faucet may be an American Standard faucet. To double check, measure the broach. If it measures 0.375 inches (0.95 cm), then it’s likely an old American Standard model, and if it measures 0.438 inches (1.11 cm), then it’s likely a current American Standard model. Use a ruler or measuring tape to measure your broach. If the measurement is 0.39 inches (0.99 cm), then there’s a good chance that you have a Fisher faucet.  To double check, count the splines on the broach. Fisher broaches typically have 12-point broaches. Some other brands that have broaches that measure 0.39 inches (0.99 cm) include Bradley, Elkay, Sears, and Universal Rundle. Unlike most other brands, T&S faucets have pointy-tipped bulges that stick out on either side of the stem. These bulges are located near where the handle meets the stem. If you notice some excess metal sticking out from your faucet in this area, it may be a T&S faucet. Take a close look at the shape of your faucet handles. If they’re entirely rounded and don’t seem to have any sharp points or edges, your faucet‘s brand is likely Chicago Faucet.


Identify a "classic" iPod. Check the display. Try the control interface. Look at the color. Find the model number.

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iPod classic models are a variety of early iPods that aren't necessarily numbered by generation. The classic line includes the original iPod (2001) through the iPod Mini. If your iPod doesn't have a touch screen, is rectangular, and is relatively bulky, you probably have an iPod Classic. This is the easiest way to get an idea of what model iPod you have.  A full color screen means the iPod is a 4th Generation (2005) or newer. A monochrome display means the iPod is 4th Generation or older, with one caveat: the 4th Generation had a color and a monochrome model. The monochrome 4th Generation has four control buttons in a row beneath the screen. The iPod classic line has gone through several control revisions. This will help you determine the generation.  All 4th generation and newer iPod classics have a click wheel interface. This is a circular touchpad that you can press in to click. The 3rd Generation has a click wheel and a dock connector on the bottom. It also has four control buttons beneath the display. 2nd Generation iPods have touch wheels. There are buttons in a circle along the outside of the wheel. 1st Generation iPods have scroll wheels. These will physically move as you move your finger around them. The color can help you find the difference between the newer generations.  6th Generation iPods (iPod classic # GB models) come in either silver or black and have an anodized aluminum finish. 5th Generation iPods (iPod with video) come in either black or white with a glossy finish. 4th Generation iPods (iPod with color) come in white with a glossy finish. If you can't visually identify the generation, you can check the model number to determine the generation:   A1051 — iPod Mini. If the color of the play buttons' text (e.g., "MENU") matches the color of the iPod's case, it's a 2nd Generation iPod Mini; otherwise, it's a 1st Generation.  A1238 — iPod Classic. 2009 models come with 160 GB. 2008 models come with 120 GB. 2007 models come with either 80 or 160 GB, and the serial numbers end with one of the...


Identify a conflict. Focus on maintaining or recovering a relationship. Stay calm and alert. Keep your emotions in check. Acknowledge the feelings and words of the other party. Remain respectful of differences in personality or opinion. Find a solution to the conflict between you.

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A conflict occurs when a difference in opinion escalates to the point of interfering with an interpersonal relationship.  There are often strong emotions associated with conflicts.  Conflicts generally don’t go away on their own without specifically dealing with them. Even if you feel that you dislike or hate the person with whom you are in conflict, it may be the conflict itself that is causing you to feel that way.  Framing your approach to conflict resolution with the idea of helping your relationship with the person Staying calm will help you listen and respond reasonably to other people’s perspectives. Remaining calm will also likely keep the conflict from escalating, as the other person involved in the conflict may respond positively to your calm demeanor. This can be quite difficult, but it is important to maintain control over your emotions when involved in a conflict.  This does not mean that you can’t feel or even express your emotions; it just means that you shouldn’t allow your emotions to inform your actions or demeanor. Additionally, being aware of your own emotions can help you understand the emotions of other parties involved in conflict.  This can help you sympathize with others’ perspectives. Again, this can sometimes be difficult if you are in conflict with someone who you don’t like.  However, accepting and allowing for the feelings of the other person involved in a conflict can help you resolve a conflict.  It helps you understand why the person may be acting the way he is.  Acknowledging another’s feelings aloud can help him see that you understand where he is coming from, which may de-escalate the situation. Some conflict arises from a difference of opinion that may not be resolved.  It is possible to remain respectful towards someone even if you do not reach an agreement about a specific conflict. The key to finding a solution or resolution to your conflict involves working together to identify the specific problems and brainstorming for solutions together.  This may involve some...


Identify a consumer need. Collaborate with designers. Come up with multiple options. Get the funding necessary to make a prototype. Create a prototype.

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The difference between failed products and hot-sellers is need. As an aspiring entrepreneur and innovator, your goal is to create something that people don't even know they need. What's missing from the marketplace? What do people want?  There's no easy way to answer this question, or we'd all be millionaires. Keep an idea notebook with you at all times, and try to keep track of times when you're frustrated with something small and inspiration strikes. Maybe you're lying on your back in the sun and having trouble holding up your book? What simple product might address your need?  While it might seem like an effective shortcut, polling consumers about what they'd like in terms of particular products tends not to pan out. Again, if people knew what great products they wanted, we'd all be millionaires. Coming up with the concept of the hoverboard is great and all, but you've also got to actually design the thing. Depending on your engineering abilities, you may need to collaborate with engineers and designers to come up with a workable prototype of your idea.  Write out your vision for the product as you see it, but also be willing to compromise when you come up against the practical concerns. Maybe hoverboard technology is a little complex at this point, but you find a guy with experience designing immersive video game technology. Hoverboard 3D! Alternatively, try designing products yourself. The designer of the Revolight, an innovative bicycle lighting system, designed the prototype himself in the garage, and it made serious money on the Internet. Pick up the skills you don't have and try it yourself. A good innovator comes up with a great product to fulfill a consumer need. A great innovator comes up with five. Try to examine the issue that you're trying to fill from lots of different directions, thinking about as many alternative ways of getting around the issue as possible. Don't be satisfied with one model to work with, try to come up with more, if that model should fail. Again, think about the product in...


Identify a skill you have that could translate into a home based business. Learn how to create an organized day. Actively promote your business and seek clients. Make a realistic schedule that works for you.

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Not all jobs can be performed effectively from home so examine your strengths and experience to determine if you can make working from home effective for you and your family.  Assess how much money you need to make. Determine how much money you’ll need to make in order to live comfortably. In some cases, you may need to factor in overhead costs, initial cash outlay to get the business started and the amount of time it will take to turn a profit. Tally your monthly bills to help determine the total amount you should make and decide how much money you would like to add to your savings account. Determine if you have the equipment/tools to make your home-based business a success. Knowing what you need in terms of tools should be included in the cost.  In some cases a simple computer and certain software will do the trick. However, if you are running another type of business, such as an embroidery or catering company you may need to purchase certain equipment to get your home based business off the ground. Decide if you need assistance or if you can perform this task as a one man or woman show. Another cost to consider is whether you can do this on your own or if assistance will be required.  For example, if you are starting a house painting company you may need to hire one or two employees to help you complete larger jobs. Find a specific space in your home that you can call your “office.” Even if you plan to do most of your business in the field, you’ll need to have your own space for paperwork and invoicing.  Whether it’s the kitchen table or you can allot for an entire room for an office, identify a space before you begin work. Being self motivated is the key to being an effective “at home” worker. If you aren’t already an organized person you’ll have a rough road ahead.  Use organizational tools and a solid day planner to keep you focused on your schedule.  Obtain a comprehensive planner or use the organizational system software on your computer.  No one else is going to keep you on track so you’ll need to...


Identify a source and reiterate a part from it verbatim to make an accurate quotation. Follow direct references and quotations immediately with a citation. Change the sentence structure, language, and voice of a text when paraphrasing. Condense source material into a brief explanation to summarize it properly. Cite specific ideas in your writing that are based on material you’ve read. Source your work as you write it instead of adding citations later. Read a text carefully so you understand it before using it.

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Quotations borrow the exact words from an original source to support an idea or argument. When adding a quotation to your text, identify the author and publication clearly and state your intention to use it. Include the quote in quotation marks, without any changes to the text. For instance, write: "As Smith said in his 1996 book, The Environment and Our Youth:'The habits of young people will dictate hope our planet fares in the future.'" All of the main citation systems require you to attribute ideas to their original source as soon as you feature them in the text. The specific procedure to do this varies between styles but should always be done to avoid plagiarism. Follow the rules of your chosen style to make the in-text citation by including:   The author’s name and page number of the material quoted, in parentheses after you refer to it. The author’s name and the date that the work was published. Superscript numbers next to the idea that was paraphrased, summarized, or quoted. Be vigilant about rewriting ideas taken from a section of source material so that your attempt at paraphrasing isn't actually plagiarism. Paraphrasing should restate the author's message in your voice, putting it into the context of your own text. Be sure to alter:  The way the sentences are constructed in the source text. The source's vocabulary, by swapping as many words as possible with synonyms. The tone of the writing so that it is clear that you are writing in your own words. To summarize a source text, identify the main ideas communicated in it and describe them efficiently. A summarization should be no more than 1/10 as long as the original text. Include the author, year, and title of the work. Do not use quotation marks to summarize source material. To be safe, credit every source you’ve consulted for your writing, even if it is unclear how much your writing has borrowed from it. This will eliminate the risk of unknowingly plagiarizing someone’s work. It will also show that you are conscious of where you own ideas are...


Identify a vase or glass bottle you’d like to re-purpose into your rope vase. Pick up sisal rope (natural color) and colored polypropylene cord. Dig out your hot glue gun and find your sharpest pair of scissors.

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The vase or glass bottle doesn't have to be glass or clear, as you will be covering it with rope and cord. Take into consideration the vase or bottle size as compared to the amount of rope and cord you will ultimately need. Consider using an old soda or beer bottle as your “vase” if you don’t have a vase you can transform. Nearly any bottle that can be used to hold flowers or plants can be used for this project. Depending on how you plan to design the vase you may only want a splash of cord color so determine the amount of cord as compared to rope. Bring the vase or bottle (if possible) with you when choosing the rope and cord.  This will allow you to determine the amount and style of rope and cord. Make sure you have plenty of glue sticks on hand for quick additions if needed.


Identify all of the cations and anions in the reactants. Switch the ions to build the products. Write the full equation. Note the states of matter. Practice with some examples.

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In a basic double replacement equation you will have 2 cations and 2 anions. The general equation takes the form of AB + CD → AD + CB, where A and C are cations and B and D are anions. You also want to determine the charges of each ion.  For example: AgNO3 + NaCl → ? The cations are Ag+1 and Na+1. The anions are NO31- and Cl1-. Once you have identified all of the ions and their charges, rearrange them so that the first cation is now paired with the second anion, and the second cation is now paired with the first anion. Remember the equation: AB + CD → AD + CB.  Remember to balance the charges when forming new compounds. For example: AgNO3 + NaCl → ? Ag+1 now pairs with Cl1- to form AgCl. Na+1 now pairs with NO31- to form NaNO3. After writing the products that will form in the equation, you can write the whole equation with both products and reactants. Keep the reactants on the left side of the equation and write the new products on the right side with a plus sign between them.  For example: AgNO3 + NaCl --> ? AgNO3 + NaCl --> AgCl + NaNO3 It’s important to indicate the states of matter for both the reactants and the products. There is a designated letter for each state of matter which goes in parentheses. Put this information after the formula of the substance it is describing.Use “(g)” to indicate a gas, “(s)” to indicate a solid, “(l)” to indicate a liquid, and “(aq)” to indicate a substance dissolved in water. The only way to get better at writing chemical equations is to actually do it. Work your way through these examples to make sure you really understand the process.  NiCl2 + (NH4)2S → ? Cations: Ni2+ and NH4+  Anions: Cl1- and S2-  Recombine ions to make new products: NiS + NH4Cl Write the equation: NiCl2 + (NH4)2S → NiS + NH4Cl Balance the equation: NiCl2 + (NH4)2S → NiS + 2NH4Cl


Identify all of the possible questions that adverbs can answer. List out all of the adverb categories. Ask your students what questions they have about adverbs.

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Adverbs are added to sentences in order to provide an additional level of clarity or detail. When you are teaching students, remind them of the importance of adverbs by listing out the questions that they can respond to. Ask your students to offer suggestions and write them on the board.  For example, adverbs can address the questions of, “How? How much? In what condition? When? Where? Why?” At this time, you may also want to have students ask, “Does the word end in –ly?” This is an easy way for younger students to identify adverbs. It’s important for students to know that there are a few specific categories that different adverbs fall into. Explain to your students that learning about categories of adverbs will make them easier to identify and modify. Discuss how there are adverbs that provide descriptions of time, location, and the manner of events or actions.  For example, adverbs of time include answers to questions regarding frequency and timing. Soon, early, and tomorrow are adverbs of time. Adverbs of location help to answer the question of, “Where?” Upstairs, downstairs, and inside are all adverbs of location. Adverbs of manner help to answer the question of, “How?” Sadly, quietly, and quickly are all adverbs of manner. After you’ve provided a general explanation of what adverbs are and what categories they can belong to, open the floor to any student questions about sentence construction and adverbs.  Give yourself plenty of teaching time for this conversation, as it might take several minutes. Expect younger students to have fewer questions. They’ll likely require more instruction on the basics of sentence construction as well.


Identify and thoroughly understand a relevant business problem, issue or goal. Brainstorm about potential options for resolving the business case problem, issue or goal. Review your business’s mission statement. Determine who should write the business case.

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Your first step in creating a successful business case is to clearly identify the business problem, issue or goal that your business case will address. Hold a brainstorming session with your business’s decision makers and managers in order to understand the problems that arose and the business goals surrounding the problems.  It is crucial to clearly define the problem and parameter of the solution. There should be an agreement about the scope between the person authorizing the business case and those who will execute analysis. Justification for the project could be based on the benefits to business operations, strategic direction goals, and/or cost benefit analysis. Both during, and after your initial business case brainstorming session, you should discuss potential solutions and plans with key personnel and management. Identify multiple options for implementing your business case plan in order to determine the most feasible option for resolution.  For example, if the business case plan revolves around entering a new market, there should be a brainstorming session held in order to determine that different marketing strategies required to make the new market entry a success. Don’t just go off and write the business case independently, because successful approval and implementation is dependent on support from relevant business stakeholders and managers. Once you have identified potential business problems, issues or goals, and potential options for resolution, you should briefly review your business' mission statement. A well-drafted mission statement should have been created during the initial business planning process, and typically includes a brief explanation of the business’s objectives, competitive/market advantages and a short explanation of the business’s philosophies and goals. Consider whether your business case is in-line with the mission statement in terms of complying with and furthering business goals, objectives and philosophies.  Reviewing the mission statement can allow you determine whether...


Identify and understand the purposes of your opening statement. Identify and understand what content belongs in your opening statement. Identify and understand your audience and what your tone should be.

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An opening statement is meant to help jurors comprehend the case, focus on important evidence, and provide context. Before writing your opening statement, you are going to want to grasp why the opening statement is so important. This will help you write the best opening statement possible. Your opening statement should do at least the following things:   Present a clear picture of the case. Your opening statement is one of the only times at trial you will be able to tell a complete, uninterrupted story. After your opening statement, the case will unfold in bits and pieces and may seem unorganized to the jurors.  Arouse the interest of your jury. You want the jury to be engaged and interested in the case. If they are not, you may find your jury getting bored and becoming inattentive during your presentation of witnesses and evidence.   Build rapport with your jurors. You want the jurors to like you, as you will ultimately ask them to decide the case in your favor. You want to speak to them as the intelligent people they are, and you want to be sincere in the beliefs you convey. Before you start writing your opening statement, you want to brainstorm what type of information should be included and what should be left out. An opening statement is an opportunity for you to discuss the facts of your case while generally avoiding arguments and the application of law to facts.   Discuss the facts of your case. Your opening statement should be limited to a discussion of the anticipated evidence and what the main issues are. You must not exaggerate or misstate your evidence, you must not refer to inadmissible evidence, and you must not discuss matters that will not be a part of your own case.   Avoid arguing during your opening statement. Because the point of your opening statement is to introduce the jury to your case, you do not want to turn your opening statement into a series of legal arguments. So long as you are assisting the jury in understanding your evidence, your comments should be permissible.  However, once...


Identify any branches jutting out from the bush. Make the cut in the right place. Remove some branches completely.

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Long offshoots need to be cut back entirely or simply shortened to keep the shrub's shape. In general, take your pruning cues from the holly's natural shape. Also keep upper branches shorter than lower ones in order to ensure that sunlight can reach the lower branches. Only cut directly above a lateral bud, rather than haphazardly in a mid-section of the branch or twig. Also, be sure to make angled cuts so that water can drain off the wounds. If you disregard this principle and leave stubs from the places where you've cut, the stubs will heal more slowly. It also leaves the plant more susceptible to insects and diseases. Cut branches off at the main branch or an intersecting branch in order to thin out the bush and create a more even distribution of branches throughout the shrub. Be sure to cut strategically: cutting far back into the shrub means that future growth on that site is unlikely, as older wood does not regenerate as easily as new wood. Pruning intersecting branches at their union will help you create a more organized framework of branches. This gives the shrub a nice, natural shape which needs minimal pruning later.