Take charge of your future instead of thinking of yourself as a victim. Allow yourself to feel your emotions. Express your emotions so that you can release them. Reflect on what you’ve learned from this relationship. Examine your past relationships to look for repeating patterns. Forgive yourself and your ex.

Given the above summary, write a detailed text in English for it.

If your ex broke up with you or did something wrong, you might feel hurt and helpless following your breakup. However, thinking of yourself as a victim will only make your situation worse. To help yourself move forward, focus on the things you have control over and look for ways you can build a future that excites you. Here are some ways to do that:  Remind yourself that you can’t change people, but you can change how you react to them. For example, you can’t change the fact that your ex cheated, but you can treat it like a foolish mistake instead of a malicious act. When you catch yourself thinking about the past, turn your thoughts to how you’ll use it to have a better future. For instance, you now know how strong you are and have faced a big fear! Decide what you want in your next partner so you know what to look for moving forward. When you’re feeling a lot of negative emotions, it’s normal to want to push those feelings down. However, this will just extend your heartache. To move on, you need to give yourself permission to feel. Additionally, acknowledge and name your emotions and how they’re affecting you so you can work through them.  Don’t distract yourself to avoid feeling sad because it will prevent you from moving on. For instance, you might say to yourself, “I’m feeling really angry right now and it’s making my stomach hurt,” or “I feel a lot of despair that’s making my chest feel tight.” Listen to what your body needs so that you can release your emotions. You might need to cry, scream, shake, or exercise to get it out. Additionally, you might vent your emotions to a friend or in a letter that you later destroy. Do what you need to do to feel better.  For example, you might go for a long run or have a good cry. It’s okay if you need to express your emotions in more than one day. While breakups are painful, they’re also great teachers. Think about what you’ve been through and how you can use this relationship to improve your future. Treat this as a learning opportunity rather than a failure or a...


Take charge. Have a variety of interests, dimensions, and facets. Act your age. Be attentive. Be fun and be funny.

Given the above summary, write a detailed text in English for it.

Research reveals that women prefer prospective partners to make quick, efficient decisions and to be confident in their choices. Don't shy away from taking control of a situation, whether it's deciding where to go for dinner or accepting leadership of a long-term project. Being a fearless in your actions is inherently sexy, even if it's only in small, everyday ways.  This doesn't mean you have to be an alpha jerk—there's a difference between taking charge and being aggressive or condescending. Leadership can be just as powerful when it's quiet and restrained. There are plenty of opportunities for you to do this while dating. For instance, if you're asking someone out and they don't know where to eat, don't hem and haw along with the other person—make the call and be done with it. Women are attracted to complexity and multi-dimensional people. Sexy people are interesting people, and interesting people have hobbies and passions apart from doin' it. Set aside time for yourself to keep up with whatever leisure activities you're interested in.  Hobbies give you time to unwind and decompress so that you can be relaxed and calm when you're around other people. It also gives you something interesting to talk about (other than school, or work, or the weather) next time you're trying to chat someone up. You play traditional claw hammer banjo in a jug band? Sexy. Don't have extracurricular interests? Get some! Take up a sport you've always admired, practice an art such as singing or painting, start building projects with your own two hands—whatever it is that you've wanted to do, but never started for whatever reason. Commit to learning and chalk it up to being sexy. You'll feel better about yourself, which translates to being more confident and attractive. Women aren't attracted to juvenile antics or childlike foolishness. If you want to appeal to a woman, be smart, confident, and adult above all else. Things like grooming, ambition, and intelligence are all deemed sexy traits by women, so don't be afraid to dress up,...


Take chrysanthemum cuttings in the springtime. Move the plants indoors a couple of months before taking the cuttings. Cut a number of 3 inch (7.6 cm) stems from the established chrysanthemum plant. Prepare the compost mix. Plant the cuttings. Enclose the trays with the cuttings in a clear plastic bag. Keep the cuttings in a cool, well-lit location until they take root.

Given the above summary, write a detailed text in English for it.

Spring is the best time to take cuttings from last year’s Chrysanthemums. You should have cut these back after flowering the previous fall so they will still be quite short. Ahead of taking cuttings, move the outdoor plants into a cool indoor space such as an unheated (but frost-free) conservatory.  A temperature of about 45 °F (7 °C) is ideal. Do this in mid-winter, say around January. Water the plants once you bring them inside – in about a month they will have enough growth to take cuttings from, provided you keep the soil moist and the temperature around 45–50 °F (7–10 °C). Chrysanthemum cuttings can just be snapped off the parent plant with your fingers, or using a sharp clean knife.  Take fresh healthy stems of about 3 inches (7.6 cm) in length from as far down the plant as possible. Try to keep the cuttings uniform in length. Usually, only about a third of the cuttings will take, so it’s best to take three times as many cuttings as you want new plants. Remove the lower leaves from each stem, leaving only the ones at the very top. Take a plug tray or individual pots filled with a cutting compost or a compost and perlite mix. If using a mix, take 4 parts regular compost to 1 of perlite. You might like to sprinkle some more perlite on top of the compost trays. Before planting, dip the end of each cutting in hormone rooting powder to a depth of about half an inch on the cut end. Shake very gently to remove excess.  Use a slim stick, pencil or barbecue stick to make a hole in the compost. Put the cutting in the hole to a depth of about an inch and firm very gently with your fingers. Add a label with the name and date to the tray containing the cuttings and then water them. If you do this, insert some sticks into the soil to stop the bag from touching the cuttings.  Alternately, cut the spout off a clear plastic drinks bottle and invert it over the cutting to make a mini greenhouse. You can also put them into a heated propagator unit – this heats the cuttings from below, which may help them to root. Keep the...


Take classes before the birth. Gather supplies. Make a birth plan.

Given the above summary, write a detailed text in English for it.

The best way to help before labor is to educate yourself with antenatal (before birth) classes. There are many kinds of classes available to expecting fathers and parents. Look into the kinds of classes available near you. If you find the idea of child birth scary, research shows that men who went though antenatal preparation, such as a class, had a more positive childbirth experience.   Check your community center or park district. Ask your doctor. Contact a nearby college or university. Look for a class online. Make sure you have all the necessary supplies to make the birthing experience as positive as possible. You can have a maternity bag or suitcase. Don't just take stuff for your wife and the baby, bring some things for yourself as well. It is best to pack much of this in advance, so that it is ready before your wife goes into labor. Have you maternity bag ready at least two weeks in advance.  For Her:  Oil for massage, but be cautious with scents A gown, slippers, and robe if she prefers them to hospital clothes Rolling pin or camper’s ice for pressure and cold on lower back Warm socks Relaxing music Personal focal point (a picture, flowers, a figurine) for her to focus on during contractions Favorite juice or electrolyte-balanced beverage (such as Gatorade) in a cooler Cosmetics Toiletries Her favorite snacks Nursing bras Money for incidentals Going-home clothing (which should still be maternity clothing)   For you:  Copy of the Birth Plan Watch with a second hand Grooming supplies (toothbrush, breath freshener, deodorant, shaver) Snacks and beverages (consider you wife may be very sensitive to the smell of your breath) Change of clothes Swimsuit so you can accompany the mother in the shower Paper and pencil Reading materials, or handwork, for slow times when the mother does not need your help Phone numbers of people to call during or after labor Camera (still or video)   For the baby:  Diapers, Receiving blanket Underclothing Outerwear (hat, warm clothes) Crib-sized blanket Car seat   For the trip to...


Take classes in the sciences during high school. Earn good grades Look into universities that interest you. Take required entrance examinations. Apply to your chosen universities Don’t assume you must be a pre-med major. Volunteer.

Given the above summary, write a detailed text in English for it.

In high school, you may not have much choice in what classes you take, but where you do have a choice, try to aim high. If your class offers AP or Honors courses, take them, especially if they are in science courses such as biology and chemistry.  If your high school doesn’t offer advanced science courses, look for any advanced courses they may have. For example, courses in literature, history, or economics. AP/Honors courses may help you earn college credit, which looks great to prospective universities. Take as many courses in math and sciences as you can. You want to have a strong foundation in these subjects before entering university, if possible. . You may think your grades aren’t that big of a deal in high school, but this couldn’t be further from the truth. If you want to become a cardiologist, you will need to think about long-term consequences of your decisions, which starts with earning good grades in high school. Developing discipline when it comes to studying and doing well in academics will help prepare you for what is to come in your undergraduate classes and medical school If you are struggling in a course, take steps to find a tutor, or go to the teacher after class to ask questions and get help. Most teachers will be happy to spend extra time helping you if they can see that you are taking the work seriously. It is never too early to start thinking about where you would like to complete your education after high school. You’re going to need to complete an undergraduate degree and go to medical school. Start thinking about your long-term plans. If there is a particular medical school you’ve always dreamed of going to, look into their undergraduate programs. Make a list of things that are important to you in a university, and go from there.  If you’re not sure where you’d like to go to university, then you can take a more practical approach. Think about how far you’re willing to travel for your education. In the United States, it is more affordable for most students to stay in the same state...


Take classes. Take natural pictures. Remember it's a lot about who you know. Avoid scams.

Given the above summary, write a detailed text in English for it.

If you've never had modeling experience, or you think you could benefit from learning more about the industry, taking modeling classes is a great way to start. Classes can also help boost confidence, so if you have extra time and money, consider joining a modeling class in your area. If anything, it will help provide insight into the industry. Modeling classes are not a prerequisite to becoming a model. Some models are discovered in public and asked to join agencies with little to no modeling experience. However, it never hurts to know more about a career before you pursue it. While it may be tempting to get all dressed up for pictures to send to an agency, many agencies want to see what you look like as your raw, natural self. Have someone with a good quality camera, or even a professional photographer, take pictures of you that you can use in a portfolio. Try to take pictures in different outfits so that you have lots of variety, but keep the outfits simple -- bikinis, fitted t-shirts and jeans, etc.  The industry will be able to envision what you look like with all of their styling options and don't need you to send them pictures with tons of makeup and styling done. They want to see you as you naturally are so they can really see your beauty. Once you have a good amount of pictures, compile them into a clean, organized portfolio. Make sure your portfolio has enough variety that an agency or company can see your potential. Don't go into an interview without a portfolio -- companies want to see your work. Just like many companies, your success in modeling depends a lot on who you're connected to. Getting your foot in the door with agencies by meeting them, even if it doesn't go anywhere, is a great way for people to become familiar with your face. Even people who aren't directly in the agency, but are connected to it in some way like photographers, retail store owners, and those who work in fashion can be a great resource. Try to be outgoing in settings where you need to stand out. Network with the people...


Take college or university courses. Read widely. Visit the library. Memorize your new information.

Given the above summary, write a detailed text in English for it.

Although this can be expensive, engaging with learning through classes can help you think outside the box and outside your own experience. It will introduce you to resources and people who challenge you and help you engage with learning. There are ways do this sort of learning without spending a fortune.  Quite a few prestigious universities, such as Oxford and Harvard, offer free online courses for students and non-students alike, with pre-recorded lectures and access to the syllabi.  Many university courses post their syllabi online. By buying or checking out the books used in a class of interest even non-students can keep up with current intellectual trends and continue their education. Museum and universities often bring in speakers from around the world to lecture on a variety of topics. Many of these are free and open to the public. Check on your local museum and university websites. The lecture series are usual easy to find, because they want people to attend them. Books, newspapers, magazines, websites. You will get a variety of information and viewpoints, which can help you broaden your mind and learn more about different topics.  Make sure to read viewpoints other than yours. This will take you outside your comfort zone, and may even challenge assumptions you have about the world, or your chosen topic. Reading helps your brain with memory, and with fighting dementia. Keep your brain active and reading and searching for knowledge.   Even reading fiction, it turns out, is a great way of acquiring knowledge. Scientists have found that reading certain evocative passages in books, stimulates a neurological response similar to experience that passage, highlighting smells, sight, sound, etc. It is a good way to experience other forms of living. Again, be certain to read outside your comfort zone. Accessing books about lives foreign to you is a good way to build your empathy and knowledge of how other people live.  Quite a few of the classics are available for free download online. Sites like Inlibris and...


Take control of your schedule. Socialize. Consult your friends, family, or peers. Learn something new. See a therapist.

Given the above summary, write a detailed text in English for it.

An overwhelmingly packed schedule often brings on a stress-infused lifestyle. Organize your schedule and set limits on how much you can accomplish in a given day.  Eliminate non-essential activities. Look through all your commitments and cross off the things that are not needed for your survival or stress reduction. Explain to your friends or peers that you need to take some time off to get back to a healthy lifestyle. Try saying, “I really want to continue volunteering at the shelter, but I need to take care my health. I will be in touch in the future.” Talk to your boss or teachers about the minimal and specific tasks that you need to accomplish to stay up to date. Plan to have a private meeting to explain yourself. Try saying, “I am committed to my work here, but I need to focus on getting my health together. What exactly do I need to accomplish in the next few months to keep up?” While some stressful situations cannot be avoided, there are many that can. For example, if watching the news is a stressful for you, eliminate or minimize the amount of time you spend on this activity. If a particular person stresses you out, take some time away from that person to re-evaluate your relationship. Spend time with people that make you happy. Have dinner with friends or see a movie. This can take your mind off your stress and help improve your general outlook. Have a laugh. Like exercise, laughter releases beneficial hormones and relieves stress and tension in the body. Whether you invite your friend over for a movie or chat with family about funny family moments, that belly laugh offers more advantages than you may realize. Talk to close friends or family members about the cause of your stress. Someone who has more experience with work, school, or life issues has probably faced similar challenges. You might also know someone who has also experienced your type of chronic stress and can offer some advice.  If you are reaching out to a friend, for example, you might say, “Miguel, can I tell you about my situation at...


Take control. Learn to tease. Talk dirty Move outside the bedroom. Role play a little. Set a record for yourselves. Introduce toys. Keep things fresh.

Given the above summary, write a detailed text in English for it.

Take control in the bedroom. Be bossy. Tell your partner what to do. This is very sexy, even if it seems bad at first. Well, that it seems bad is kind of the point, really. This is also healthy for you because it will help you develop a more satisfying, equal sex life. Go slow. Draw things out. Don't go straight for the obvious organ. Explore erogenous zones like ears, backs of the knee, and the inner thigh. Try not even touching your partner. Get them to the point where they're begging you to give them release. Then tease just a few seconds longer before giving in. You can tease in everyday situations too, not just in the bedroom. For example, if you're a girl, slip your significant other your panties while you're out in public. Make a restroom run and then discreetly slip them into your partner's pocket.    . Try talking dirty. Put on your sexiest voice and start getting very good with adjectives and verbs. Telling your partner where and what you'd like them to do, or even telling them that you are super aroused can be an incredible turn-on. Sex doesn't just have to happen in the bedroom. Breaking from the norm and taking it outside of the bed can add a real naughtiness factor. You can surprise your partner in the shower, turn a nighttime movie on the couch into something a bit more, or even get really brave and try things in public places, like on amusement park rides or in theaters. Role playing is a classic way to spice up a relationship and choosing the right role can really add a naughty factor. Girls can go for the naughty schoolgirl or secretary thing, while guys could try the eager cop or doctor. Another trick to try would be breaking your own record for how many times you've gone at it in a day or how many places you did it in. Keep track (you can even make yourself a scoreboard and prizes) and be vocal about your goal. Adult toys are another good way to get a little naughty in your relationship. They aren't just for girls, either. There are lots of toys which increase pleasure for men. Surprise...


Take cool, brief showers. Use a mild or dry shampoo. Use a mild soap. Use a non-soap cleanser. Use a moisturizer after showering. Keep the bedroom window open. Get a humidifier. Drink plenty of water.

Given the above summary, write a detailed text in English for it.

Accutane is notorious for drying out the skin.  Cool water showers will dry your face out less than hot showers and can keep the side effects at bay.  Keeping the shower short likewise ensures your skin is not stripped of essential oils and does not dry out. Long showers and baths dry out your skin, so try to limit them to 5 to 10 minutes.   If necessary, you could take one warm (not hot) shower per day.  In this case, do not take any additional showers on that day. Pat your skin dry.  Do not wipe your skin with the towel to dry it. Regular shampoos will leave your scalp dry and itchy.  Many people report that they don’t need to shampoo at all while on Accutane, so evaluate the condition of your hair before using shampoo, then use it only as needed. Look for soaps made with natural ingredients like olive oil, lavender, chamomile, coconut oil, peppermint, and honey.  Mild soaps should not use any artificial fragrances or chemicals, and be free of antibacterial agents. You can also use a cleanser meant for sensitive skin. Read your labels and make sure soap is for sensitive skin, fragrance-free.  Make sure to use soap as directed. To use the soap, take the bar between your hands and wet it with water.  Rub the soap back and forth until suds form.  Then, apply the soapy suds to your washcloth or loofah.  You could also choose to apply the soap directly to your washcloth or loofah and scrub one against the other until suds form.  Then, use the sudsy washcloth or loofah on the areas of your body you wish to clean. A non-soap cleanser, used sparingly, can be an acceptable alternative to using a mild soap.  Like the mild soap, any cleanser you use should be relatively free of chemicals and preservatives, and include natural oils and herbs among its main ingredients.  Specific directions for use will depend on the non-soap cleanser you use.  Most come in the form of lotions.  To use lotion-type cleansers, squirt a little on the fingertips, then rub it gently into the skin of your face, arms, and hands.  Work it into...


Take corner to corner wall measurements around the room. Add the room measurements to a rough sketch of the room.

Given the above summary, write a detailed text in English for it.

Run a tape measure from corner to corner on top of the baseboard (if there is one) or along the floor (if there isn’t a baseboard). If there are many obstructions (furniture, etc.) against the walls, you can instead use a stepladder and measure along the ceiling. It’s easier to work with a helper (to hold the end of the tape), especially in a larger room or when you need precise measurements. Skip the ruler or graph paper and feel free to just use a pencil and blank paper. If you’re measuring a basic rectangular room, simply jot down your 4 measurements next to the corresponding walls. If the room has bump-outs for a closet, an angled corner, etc., add those measurements as well in the appropriate spot.  Write down feet/inches measurements in the form 11’ 6” or 10’ 3¼”, and metric measurements in the form 4.5m or 6.25m.


Take crucial conversations offline. Wait before you post. Examine your motives. Find common ground. Replace “hot” words with “cool” words. Don’t be a troll. Don’t assume everyone sees the world as you do.

Given the above summary, write a detailed text in English for it.

If the discussion is personal and you risk being misinterpreted, you should engage in the conversation face-to-face. A lot is lost online, which contributes to many mis-communications, including body language, voice inflection, and so on. Having an in-person conversation is more respectful to both you and the other person, and is likely worth the effort. When you read online content, you may be tempted to post a response immediately. In doing so, however, you risk making inflammatory statements that can be easily misunderstood. Take some time to cool off, go for a walk, and get a little perspective before responding. This will also give you time to construct a more sophisticated, intelligent response. Understand why you want to have conversations or disagreements with people online. Are you looking to start a productive dialogue? Do you want to just prove yourself ‘right’? Do you have an axe to grind?  Being honest with yourself will help you understand why you want to argue with someone online. Determine the points that you can agree on before launching into fights about what you don’t agree on. This will enable a clearer route to resolution because you recognize that there is something positive to build upon. Mitigate the harsh tone in your writing by replacing phrases such as, “I think you’re stupid…,” with phrases such as, “I disagree with you for these reasons…” Your argument will be more structured and will carry more weight. Many arguments that happen online are inflamed because the attackers seem to forget that the other person is an actual person. Serious, personal, and violent insults and threats plague the internet and only serve to paint you as a horrible, mean person. Once you are a troll, you have stopped fighting fairly. In online forums, you are writing to the world. You should take the time to express yourself coherently so that you represent yourself and your opinions accurately.


Take cuttings from adult plants, or purchase them. Remove the leaves. Dip the cut end in rooting hormone (optional). Grow them in water (optional). Plant the cuttings in moist soil. Cover young cuttings with a plastic bag. Keep in a warm room with indirect sun.

Given the above summary, write a detailed text in English for it.

To take a coleus cutting, choose a branch without a bloom or bud at the tip. Cut directly below a leaf node, so the cutting is 4–6 in. (10–15 cm) long. Cuttings are also available for purchase directly, and typically come with a small root ball already developed. You may take cuttings 2–3 in. (5–7.5 cm) from smaller coleus species. Depending on the length of your cutting, one or two leaf nodes, or areas on the stem where leaves grow from, will be planted beneath the soil. Cut off the leaves growing from these lowest nodes, or they will rot when buried. Coleus usually roots quickly on its own, but rooting hormones from a gardening supply stores can be used to speed up their development. If you decide to go this route, follow the instructions on the label to prepare the hormone solution, then dip the cut end of the cutting into it briefly. Most coleus cuttings will grow in a glass of water. Change the water every other day, keep the plant in bright, indirect sunlight, and transplant the coleus to a pot once you notice root growth. The soil method below works just as well. Plant each cutting in its own, small, indoor pot. Use a rich, well-draining potting soil, and moisten it before planting. If the soil is not loose enough to push the cutting into directly, use a pencil to create a hole for it. Plant the coleus so the bare leaf nodes are under the soil. Because young cuttings have not yet grown roots, they are unable to make up for the water they lose from their leaves and stem. To counteract this, cover the entire pot and coleus cutting with a large plastic bag, to trap moisture in the air. Use sticks or toothpicks to prevent the plastic bag from touching the cutting directly. Remove the bag once you notice new growth on the coleus, typically after 1–4 weeks. Keep your potted coleus in a room with temperatures at least 70ºF (21ºC) at all times. Expose it to plenty of indirect sunlight. Once the plant has developed roots and foliage, you can continue caring for it using the instructions below. You may keep it...


Take cuttings from an existing ivy plant in springtime. Place the cuttings in a glass of water. Place the cuttings in soil. Move the cuttings.

Given the above summary, write a detailed text in English for it.

If you know someone who has an English ivy plant (or if you already have one), begin by taking several 4–5 inches (10–13 cm) clippings. Using a sharp knife (or garden pruners), snip the vines just below a node (the small bump where a leaf grows). Place the water in the sun, and leave the budding plant along until you see white root hairs growing out. Rooting the cuttings in water gives you the advantage of seeing how large the roots grow, but it is more difficult to transfer the cuttings to soil once they are large enough. Make sure our to is well draining and filled with moist soil. Avoid putting your English ivy in direct sunlight, and what 3-6 weeks for your ivy to finally start rooting. If you planted your English ivy cuttings in water, move your plant when the roots are .5–1 inch (1.3–2.5 cm) long. If you planted your English ivy cuttings in soil, move your plant after 3-6 weeks.


Take dance lessons. Get a body like Shakira's. Work on your abs and obliques. Target your butt, legs, and thighs. Dress like Shakira.

Given the above summary, write a detailed text in English for it.

Shakira gets much of her exercise from the dancing that she does on tour, so to look like Shakira, sign up for some dance lessons. Shakira combines different dance styles like the Samba and other Spanish-influenced dance forms, hip hop, and belly dancing. Watch some of Shakira's videos and take lessons in these types of dance so that you can mimic her dance style. Even after Shakira had her baby, her body was in shape. To look like Shakira, you'll want to exercise and go for a similar body type. While Shakira is curvy, she has toned hips and thighs and a flat stomach, which give her an hour glass shape. Along with exercises to target specific muscle groups you can do these routines to improve your health and body shape:  Zumba: Shakira claims that she did Zumba throughout her pregnancy and after her pregnancy she did it four to five times a week. Take a Zumba class at your local gym -- it's a great form of exercise! Eat eight small meals a day: Instead of having three large meals throughout the day, Shakira eats eight small meals packed with fiber, calcium, iron, and protein. This helped to keep her metabolism boosted. To get Shakira's toned stomach, do 15 to 20 minutes of ab exercises at least three times a week. Some effective ab exercises to achieve that hourglass shape and flat tummy are:  Leg lifts: Lie on your back and extend your legs out in front of you. Then, keeping your legs straight, lift them into the air, targeting your lower abs. Lower legs back to the floor, but don't let them touch the ground. You'll want to keep your back flat while doing this (don't use your back strength because it can hurt your back), so if you need extra help, place both your hands underneath your tailbone. Waist whittlers: Get in plank position, with your elbows on the ground and your hands together. Then, twist your waist so that one side hits the ground below you, and then twist to the other side. Make sure your back is flat and that you aren't arching your butt down or up. Russian twists: Sit on your butt with your...


Take days off from exercise. Think of food as a resource and not as an enemy. Engage in activities unrelated to fitness. Sleep 8-10 hours every night.

Given the above summary, write a detailed text in English for it.

In a cultural climate that reveres fitness and specific body types, working out can quickly become destructive obsessions.  Becoming too preoccupied with your workout regimen can cause injuries from over-exertion, as well as corrode mental health.  By giving yourself rest days when you don’t work out and avoiding daily weigh-ins and weight loss shows like The Biggest Loser, you can take steps to ensure that attending to your body doesn’t jeopardize your mental health. If you find yourself feeling guilty or anxious when you don’t work out for a day or two, you might be developing an unhealthy attitude toward exercise.  Talk to a parent or school counselor to get help before your problem worsens. Eating healthy and getting fit doesn’t mean that you should deprive yourself of food or that you shouldn’t enjoy your meals.  The minute you start perceiving food as something to avoid, you start to develop a problematic relationship with food which can last throughout your whole life.  Remind yourself that food is essential to life and let yourself indulge in favorite, rich foods often enough that you don’t develop cravings and the impulse to binge. If you tend to binge, skip meals, or use laxatives, you might have an eating disorder. Contact a parent, school health official, or doctor in order to address the issue. If you devote all your time outside of school to working out and attending to your diet, you’re making your self-esteem dependent on fitness.  Your latest workout and meal plan shouldn’t define your failures and successes, though; rather, your whole personality, talents, empathy, and relationships with friends and family are what should make you feel good about yourself.  Remind yourself of this fact by dedicating plenty of time to activities such as volunteering for local charity organizations, playing an instrument, writing, or painting. You can help your friends build self-esteem as well by participating in these activities with them and discouraging any self-deprecating comments when you’re around....


Take deep breaths to calm your nerves. Maintain eye contact and good posture. Give honest and open answers. Ask about the next meeting if you want to move forward.

Given the above summary, write a detailed text in English for it.

It’s okay to feel nervous. Before you start asking or answering questions, take some calming breaths. Inhale through your nose while you count to 3, then exhale softly out of your mouth while you count to 3. You can do this before you enter the meeting and at any time when you need a moment to collect your thoughts. When you are talking, make sure to look the other person in the eye. This will let them know that you are interested in hearing what they have to say. Make it a point to sit up straight. It’s a sign that you’re taking this important meeting seriously. You can also use facial expressions to demonstrate your interest. Smiling is a great way to encourage someone to keep talking. This meeting is to see if you two are compatible, so it’s important to be yourself and be honest. While it might feel uncomfortable to open up, be as honest as you can. Don’t say something just because you think that’s what the other person wants to hear. If there is a question that makes you truly uncomfortable, you can say, “I really don’t feel comfortable talking about that right now.” If you are interested in pursuing the relationship, make your intentions clear. Arranged marriages tend to happen pretty quickly, so there’s no time to beat around the bush. You can say something like, “I’ve really enjoyed spending time with you. I’d like to set up a second meeting. What do you think?”


Take deep breaths to calm yourself. Go for a walk to relax. Listen to some music to manage strong emotions. Meditate for 10 minutes to relax your body and mind. Visualize your ideal successful performance. Hydrate with water as well as sports drinks to keep your mind sharp.

Given the above summary, write a detailed text in English for it.

If you feel yourself getting jittery and nervous, take some deep breaths. Inhale and exhale deeply, pulling from the diaphragm. This will help calm your pulse down to a healthy rate and let you focus on the game. Any light aerobic exercise can calm your nerves and boost your mood, so take a short walk if your nerves become overwhelming. Running or sprinting will use up valuable energy, so stick to 10-20 minutes of brisk walking or strolling. Light exercise releases endorphins, which can help soothe your nerves. Whether you need some calming music to help soothe jitters or energetic music to psych you up, make or find a playlist to listen to before the game. Put some headphones in or listen on a speaker with some teammates to immerse yourself in the music.  Genres with driving beats and aggressive lyrics, such as pop, hip hop, or rap, are perfect for pumping yourself up pre-game. Listen to instrumental music or songs with positive, inspiring lyrics if you need to help bring your nervous energy back down to a healthy level of excitement. If you find yourself overwhelmed and tense on game day, try a short meditation session. To practice meditating, sit in a comfortable, quiet place. Close your eyes, clear your mind, and focus on deep breathing for 10-20 minutes. This can help you rein in your stress and channel it into focus. Before the game, imagine successful past games or future performances. Envision yourself swishing all your shots, hitting a home run, scoring a goal, or running in a touchdown. Mentally rehearsing a successful game beforehand can give you confidence in your abilities and improve your performance. Make the scenario as realistic as possible—imagine details such as sights, sounds, feelings, and smells. Imagine yourself being successful in this scenario over and over again. Within two hours of the game, drink 17 to 20  fl oz (0.50 to 0.59 L) of water.This will hydrate your body as well as keep your mind clear and focused. Remember to also hydrate daily—teenage and adult athletes should drink at...


Take deep, relaxing breaths. Repeat a calming word or phrase to help you relax. Visualize something that calms you. Start counting. Try progressive muscle relaxation Call a friend or family member.

Given the above summary, write a detailed text in English for it.

Learn to breathe from your belly in order to take effective deep breaths. Shallow breathing does not reduce stress levels, and in fact can contribute to anxiety.  Visualize air causing your diaphragm/belly to expand. Breathe the air through your nose down into your belly. Exhale through your nose, pulling your belly in toward your back. Try the 4-7-8 breathing technique to calm down. Belly breathe in through your nose to the count of four. Hold your breath to the count of seven. Then exhale through your mouth, making a whooshing sound, to the count of eight. You might want to decide on words that have a calming, relaxing effect on you ahead of time, so that the next time you’re angry, you can utilize them immediately. Think of a word, phrase, or quote that relaxes you. Practice saying the words out loud, before you get into an infuriating situation, so they become habitual and comfortable.  You could repeat words that act as reminders to yourself, like “peace,” “stay calm,” or “breathe.” Make sure to say these words in a soft, comforting voice. You could name what you are feeling or thinking, and then remind yourself to change your thoughts to a more productive pattern. For example, you could say, “Right now I am very angry. I can take some deep breaths and not let my anger control me. I can control my anger.”  You could repeat a part of a prayer or a religious verse that you find comforting and soothing. If you find that humor helps diffuse your anger, you could repeat something to yourself that usually makes you laugh or smile. Try keeping a funny image or video in your phone that you can access quickly when you are upset. When you are feeling angry, close your eyes, take a few deep breaths, and imagine something that makes you feel calm, peaceful, or happy. It is also a good idea to practice this even when you are not feeling angry. The more you practice this, the easier it will be to use your calming image when you need it. What you imagine is up to you -- different things may relax different people.  You...


Take delicate fabrics to a professional dry cleaner. Let the glue dry on its own. Soak the stained area in iced water if you are in a hurry. Scrape as much of the glue off as possible. Take a look at the affected area and decide if you need to continue.

Given the above summary, write a detailed text in English for it.

Scraping, acetone, and washing may work for most fabrics, but it can destroy delicate fabrics. Luckily, dry cleaners own products that can safely remove the glue from your fabric.  Check the care label on your fabric. If it says that it must be dry cleaned, then take it to a dry cleaner. Delicate fabrics include sheers, lace, and silk. Be patient and let the glue dry. If you try to tackle the glue while it is still wet, you'll only make things worse. Do not attempt to speed the process up with a dryer, or you will permanently set the stain into your garment. The glue should only take 15 to 20 minutes to dry. If you can't wait that long, fill a bowl with water, then add enough ice cubes to make it cold. Dip the stained area into the water for a few seconds, then pull it out. The iced water will have caused the glue to harden. Place the garment on a hard surface, then scrape the glue off with your fingernail or the edge of a spoon. You won't be able to get all of the super glue off, but you should be able to get most of the larger chunks off. Skip this step if the fabric is loosely-woven, such as knits or delicate muslin, or you'll risk tearing it. Sometimes, all you need to do is scrape the glue off. If large pieces of glue are still stick to the garment, you will need to move onto the next step: acetone.


Take digestive enzymes. Relieve constipation. Use over the counter remedies. Avoid holding gas back.

Given the above summary, write a detailed text in English for it.

You may be bloating because of an enzyme deficiency. If you cannot avoid foods that cause bloating or don't want to, you can take digestive enzymes to help your body digest foods better. This is most helpful bloating is caused by improper digestion, overeating, and lactose intolerance. Look for products with some of each of the following:  Proteases, which break down proteins Lipases, which break down fats Carbohydrates (such as amylase), which break down carbohydrates Lactase, which breaks down the sugar (lactose) in dairy products Individual digestive enzymes, such as papain and bromelain If you are not sure which enzyme you are deficient in, buy a combination of enzymes or ask your doctor. Look for a Seal of Approval from either the Natural Products Association (NPA) or the US Pharmacopoiea (USP). Constipation is a common cause of bloating. If you suffer from temporary or occasional constipation, you can take fiber supplements. However, this often causes gas, so take the supplement in smaller doses throughout the day and drink plenty of water with them to reduce the chance of gas. Probiotics are also good for constipation because they help replenish gut bacteria. Watch out for increased bloating during the first few weeks. There are many over the counter remedies that can help you relieve bloating. Always follow manufacturer's instructions found on the label of these medications. These medications include:  Beano, which can help your body digest the sugars in beans and vegetables that make you feel gassy Lactaid and Dairy Ease, which are used for bloating from any intolerance to lactose Pepto Bismol, which can be used to ease digestion related gas and bloating Products containing simethicone, such as Gas-X and Mylanta, can help relieve your gas, which will help the bloating subside. You can also try activated charcoal to help with gas. Trapped air or gas can cause bloating. Although it may be strange to do, do not hold back any sort of gas release, including passing gas or belching. Holding them in can...


Take down your blinds Get your tub ready. Try using hot water and bleach to clean white blinds. Lay one set of blinds in the tub. Dry your blinds.

Given the above summary, write a detailed text in English for it.

. Close your blinds before you take them down to make it easier. If you have several sets that you will be cleaning on the same day, label them lightly on the bottom with a pencil. Wipe off the pencil after you’ve hung them back up. Don’t ever soak cloth or wooden blinds. Fill the tub until there are about six inches (15.24 cm) of water covering the bottom. Add three to six drops of liquid dish soap. You can also add about one cup (240 mL) of vinegar if your blinds are really dirty. Add 3-4 tablespoons (44.36-59.14 mL) of bleach to the hot water in your tub. Don’t add dish soap or vinegar. Wear gloves when working with bleach and keep children and pets safely away from the tub. Swish the water around your blinds to agitate the soap and water. Use a soft brush, sponge, or rag to rub down the blinds if they are especially dirty. Let them soak for about an hour. After an hour, drain the tub and thoroughly rinse all soap from your blinds. This will work with faux wood and metal blinds. After rinsing the blinds, give them a gentle shake to remove extra water. Lay them on clean towels and pat them dry. Next, carefully hang them back up and let them thoroughly air dry while they are open. Repeat the soaking and drying methods for all sets of blinds you need to clean.


Take down your blinds. Spray the blinds with your hose. Rub them down with your vinegar and water solution. Dry your blinds.

Given the above summary, write a detailed text in English for it.

Follow the directions for doing this above. Next, bring your blinds outside and lay them on a tarp or old shower curtain. You can put them on the grass or your driveway. Choose this method if your blinds are too big for your tub. Be gentle when you spray and try not to soak the blinds. If you have the blinds open, you only need to spray them once. If they are closed for stability, turn them over after spraying one side. Put the water and vinegar solution on a rag, old sock, or other cleaning cloth and rub down both sides of each slat. Use biodegradable soap if you don’t want to use vinegar outside. Rinse the blinds with the hose. Lay your blinds on some towels to blot out the extra water. Lay them on a clean part of your lawn, preferably on dry towels to let them air dry. You can also carefully drape them over a deck railing or fence to let them air dry. Carefully hang them back in your house once they are dry.


Take dried garlic as a supplement. Take a garlic tincture. Add garlic to preparations to ease coughs and sore throats.

Given the above summary, write a detailed text in English for it.

No standards have been developed for children, but to treat a type of high blood lipid disorder, 300 mg of dehydrated garlic powder three times a day was safely taken by children.  2 – 7 gm of aged garlic extracts should be taken daily in divided doses. An example of this is the product Kyolic. Aged garlic contains some allicin (the “active” component of garlic), but not as much as other products. This is why you need to take much more of it. Dried garlic powder, such as Kwai and Garlicin, has not been well-standardized and does not contain a great deal of allicin, though some may be produced after digestion. Most of the clinical studies have been done using Kwai with dosages ranging from 600 – 1,200 mg daily in divided doses. Allicin powdered extract, such as Allisure, Allimax, Alliforce and Alli-C, are powdered extracts that contain significant amounts of allicin in a standardized form.  Because of this standardization and the higher amounts of allicin in these products, you don't have to take much to get the benefits. Take 6 – 10 mg daily. 6 – 900 mg of garlic tablets or capsules should be taken daily in divided doses. These are generally the best choice for most people, as they provide a standardized or known amount of the active ingredient (allicin). 2 – 4 ml of tincture (extracts in alcohol) should be taken daily. Tinctures will only contain a small amount of allicin but can be a good alternative for those that don't like garlic in their food.  Do not use tinctures if you are in recovery from alcoholism. Tinctures use 95% alcohol to extract herbs. Garlic oil does not contain allicin because of the processing necessary to produce the oil Some products may indicate on the label an “Allicin potential”or “Allicin yield.” This is an attempt to standardize, but studies have indicated that this value is not exact or stable. Raw garlic can be added to a number of homemade remedies to reduce the severity of throat infections and coughs. For example, make a throat gargle by pouring 1 cup (237 mL) of boiled water...


Take effective notes during meetings. Make sure you’ve recorded the appropriate information. Summarize your notes/the meeting afterwards. Make sure you’re organizing with the most important information. Have separate folders for each meeting. Organize in chronological order. Keep your notes in the same place.

Given the above summary, write a detailed text in English for it.

You don't want to write down every single thing that people say, unless you're taking very specific minutes. When you're in a meeting, you want to make sure you only have the most important things that come up.  Especially, make sure that you note down to-do items, decisions that are made, and anything that needs to be followed up on. Take notes on paper and copy them onto the computer later on, this will help you remember what was said. An effective method is the Cornell method of note-taking. On the left-hand side of the paper mark a two- and one-half inch column (6.35 cm). On the right side have a column six inches across (15.24 cm). You'll use the right-hand column to take notes during your meeting. After the lecture, you'll summarize your notes, designate keywords, and create questions about the material in the left-hand column. There are some very specific things you'll need to mark down, along with what was said in the meeting. This is particularly important if you're going to have to send these notes out to everyone at the meeting afterwards. Make sure you've noted down the date, the name of the organization, the purpose of the meeting, and the people attending (as well as any people who were absent who should have been there). You will need to synthesize the most important material to make sure you know what needs to happen and what was decided.  Put a different colored box around the summary so that it is easily readable. Summarize don’t transcribe. You do not need every single detail of what was said. For example: you only need to say that it was decided to order a new item of office equipment, rather than the long discussion about the best types of binding machine. You don't want to try to organize all the different types of stationary (according to the above example), you only want to say that a new stationary is needed and perhaps what kind has been decided on.  The most important things you need to make sure you have are: actions, decisions, and reference information. Highlight the most...


Take everything out of the drawer you keep your bras in. Eliminate any worn, torn, or ill-fitting bras. Clean the inside of the drawer if it is dirty. Install some dividers, if desired. Use fabric-covered storage boxes as an alternative to dividers. Add lavender sachets to your drawer if you want a nice fragrance.

Given the above summary, write a detailed text in English for it.

Cluttered drawers can be overwhelming, so starting fresh is a good idea. Take everything out of your lingerie drawer and put it some place clean, such as your desk or bed. There is no point in keeping them, especially if you no longer wear them. They will only take up space when you go to organize your bras. Go through your pile of bras, and discard any that are worn, torn, or no longer fit. Now that your drawer is empty, this is a great opportunity to clean it. You don't want to put your bras back into a dirty drawer, after all! Spray the inside of the drawer with window cleaner, then wipe it down with a dry cloth. Leave the drawer open and let dry completely before moving on. If you don't have window cleaner, or if you are worried about damaging the finish, wipe the inside of the drawer down with a damp cloth. Dividers are a great way to keep your bras separate from the rest of your lingerie. If you have a huge selection of bras in different colors, then you can use the dividers to sort the  bras by color. Spring-loaded dividers work great, because they can fit into any sized drawer. You can find these in craft stores, fabric stores, and any other place that sells storage boxes and baskets. Make sure that the boxes are short enough to fit inside your drawer, otherwise you won't be able to close it. You need to get enough boxes to hold your bras or to fill up the drawer.  Measure the narrowest edge of your drawer, then buy boxes that match that measurement. If you can't find fabric-covered boxes, you can use paper-covered or plastic boxes instead. Make your own fabric-covered boxes if you can't find ones that you like. If you made a multi-bra hanger, you can hang the sachet from the top hanger. For best results, use a muslin, chiffon, or cloth sachet filled with natural lavender flowers. Another great option is to put wrapped bars of soap into the drawer instead.  You can also use an empty perfume bottle, but wrap it in a handkerchief first.  Avoid scented drawer liners, as they often contain oils that can...


Take everything out of your dresser. Sort your clothes into different categories and place them into separate piles. Separate the clothes you no longer wear from the ones you still wear. Fold your clothes, if necessary. Consider wiping the inside of each drawer clean and adding a drawer liner. Take everything off the top of your dresser. Clean the top of your dresser to give it a fresh glow.

Given the above summary, write a detailed text in English for it.

This will give you a sort of blank canvas to work on. It may also make it easier for you to figure out what you have and where to put it. You might even find something that does not belong in your dresser. This will help you figure out what you should put in which drawer. There are many different ways to sort out your clothes. It all depends on what you already own and how much space you have in your dresser. Here are some ideas to get you started:  Sort your clothes based on type, such as: pants, shirts, skirts, etc. Sort your clothes based on season, such as: summer, winter, fall, spring, warm weather, and cool weather. Sort your clothes based on occasion, such as: casual, school, work, formal, nightgowns, pajamas, and so forth. Are there clothes you have not worn in months or years? Is there something that no longer fits or suits your style, tastes, or interests? How about clothes that are ripped, stained, damaged, or torn? Go through your piles, and pick out the clothes you don't wear anymore. They are only taking up valuable space and could be put towards a better use. Here are some things you can do with the clothes you no longer wear:  Donate the clothes that are still in good condition. You can take them to your local salvation army or homeless shelter. You can also give them away to friends or family members. Consider mending the ripped or torn clothes. Sometimes, you might come across something that you still like and would wear, if not for the horrible tear in the most embarrassing of places. Instead of tossing the garment, try mending it yourself with a needle and thread. If you are afraid to mend something, consider taking it to a professional seamstress. Keep in mind, however, that some things are beyond repair and cannot be mended. Consider dyeing stained clothes that you still like. If you can't get a stain out, you can try dyeing the garment with fabric dry. You can also try coloring the stain in with an opaque fabric marker. It is not a perfect solution, but it might make the stain less...


Take everything out of your hiking pack. Be picky when deciding which heavy items to include. Place lighter items towards the bottom if you have an internal frame backpack. Stack items from lightest to heaviest in an external frame backpack. Place useful items in accessible locations. Tuck items inside each other to save space. Use your backpack’s compartments as intended.

Given the above summary, write a detailed text in English for it.

For good measure, tip your pack upside down over a bin and shake it to get any bits of trash out. Only when your pack is empty will you have an adequate sense of what it can accommodate. If you’ve organized your pack in the same way for a long while, emptying it out completely can help you imagine new ways to organize it more efficiently. Even if your backpack feels light when you first pack it, it will start to feel heavy after a few hours of hiking. Go through the items you plan on putting into your pack, and find the heaviest ones. Decide whether or not you really need them for the trip.  For instance, if you have a cooking pan you really like but rarely use, it might be a good idea to leave it at home. Consider replacing it with a lighter pan instead. How much your backpack weighs in the end depends on what you can personally carry and endure. Different people can carry different amounts of weight. When organizing an internal frame backpack, the area at the bottom should be reserved for light material, while the medium-weight stuff should be packed on top of it. The heaviest things should be packed in the middle of the forward-most area of the backpack. In other words, the heaviest items should be against the area that actually touches your back. Similar to an internal frame backpack, you want to start with the lightest items first. After that, you want to add the medium-weight items, and finally, the heaviest. Tuck them as tightly as possible against the forward-most area of the pack. The goal in both modes of organization is to center the weight on your hips so that you can more easily maintain balance. Items that you might use or need at any time – insect repellents, snacks, rain ponchos, and so on – should be placed in outer pockets. That way, you can grab and use them easily without having to stop, unpack, find the items, and repack. If your backpack doesn't have many outer pockets, keep the more useful items towards the top. Leave the items you seldom use towards the bottom. Here is where you can...


Take extra care with sparkling wine. Put reds in the fridge, too. Keep long-lasting fortified and box wine. Finished.

Given the above summary, write a detailed text in English for it.

Avoid attempting to keep sparkling wine for more than one to three days. Put it in the refrigerator and seal it to avoid losing its carbonation.  Get a stopper specifically made for storing sparkling wine, which will more securely seal the bottle. A regular cork will pop out due to carbonation.  Don’t use a vacuum pump on sparkling wine bottles, as it will suck out the carbonation of the wine. Some people enjoy day-old sparkling wine like champagne more than when it’s freshly opened, due to the slight decrease in carbonation and rounding out of flavors. However, don’t depend on the flavor remaining after more than 24 hours. Keep opened bottles of red wine, not just white wine, in a wine chiller or the fridge. Just allow leftover red wine to warm back to room temperature before serving.  Note that dark, rich reds like Cabernet Sauvignon and Petite Sirah will generally keep for longer than lighter red varieties like Pinot Noir. Aged wine older than eight to ten years, and organic or sulfite-free wines, are also more susceptible to going bad more quickly. Try keeping fortified wine, such as Marsala, Port, or Sherry, for much longer than any other type of wine. You can also buy bag-in-a-box style wine for longer storage.  Fortified wines can keep for longer due to the addition of brandy, or sugars in the case of dessert wines. Keep them for up to 28 days with a cork in the fridge. Keep boxed wine in the fridge and continue drinking from it for two to three weeks. Pay attention to and don’t drink beyond the given expiration date, as it is provided based on regulations for food stored in plastic.  Another method of keeping any wine for a very long time is to freeze it for use in cooking. Freeze wine into cubes or a block and keep it in the freezer in an airtight container for up to four to six months.


Take fish oil supplements. Add psyllium to your daily regimen. Add soy protein to your daily intake.

Given the above summary, write a detailed text in English for it.

If you want the healthy omega-3 fats but can’t stand fish, you can simply take fish oil supplements containing omega-3s. These supplements have been shown to lower triglyceride levels in adults. EPA and DHA are the fish oils you want to maximize omega-3s. Take as directed. If you have trouble packing enough fiber into your daily routine, then you can add a psyllium supplement. Psyllium is a water-soluble form of fiber, and it is available in several forms, including pills and powders that you stir into a glass of water (such as Metamucil). Studies have shown that high-fiber diets including psyllium lead to lower levels of triglycerides. Soy protein supplementation is most commonly available in a powder form that you can mix into a variety juices, smoothies, etc. Many studies have shown that soy protein supplementation can lower triglycerides, as well as having an overall positive effect on your cholesterol levels. Take as directed. Studies have shown that whey protein can also positively affect triglyceride levels.


Take four thin strands of hair.

Given the above summary, write a detailed text in English for it.

Grab a thick section of hair from your hair line. Divide that section into four smaller strands. For the sake of this tutorial, think of them as strands: A, B, C, and D.


Take free Hawaiian language courses online. Listen to Hawaiian music. Label items around your home with their Hawaiian words. Read books in Hawaiian.

Given the above summary, write a detailed text in English for it.

If you want to take a more structured approach to learning Hawaiian, a high school or college language course may work best for you. Several educational institutions in Hawaii offer free online courses.  Go to http://ksdl.ksbe.edu/hawaiian_resources/kulaiwi to access free video lessons, workbooks, and other resources from the Kamehameha School District. You can also try http://www.olelo.hawaii.edu/, which is the website for the University of Hawaii – Hilo's College of Hawaiian Language. Search online or on your favorite music app for Hawaiian music that you can listen to while doing chores or commuting to work or school. There are also many Hawaiian radio stations that you can listen to online. Many of them may be primarily in English, but you will hear Hawaiian words and some music with Hawaiian lyrics.  KPOA 93.5 is a Hawaiian radio station based in Maui that has a live stream at http://kpoa.com/. You can also watch videos and read articles about news and events in Maui. You can also stream from Hawaiian Music Radio at http://www.hawaiianrainbow.com/. Most of the music played on this internet radio station is in the Hawaiian language. This station doesn't stream directly from the website. You may have to download a free music player to listen. Use an online Hawaiin/English dictionary, such as the one found at http://wehewehe.org/, to learn the words for objects you frequently see and interact with around your home. You can write the Hawaiian word on a sticky note and stick it to the object.  Start with larger, more basic objects, and move to more detailed things. For example, you might start in your fridge with major appliances, and then label food in your fridge and panty. Keep in mind that many of these words will be English loan words, so they may not be any different from what you already know. Leave labels for words that are different in Hawaiian than they are in English. Once you have a little basic grammar and vocabulary under your belt, expand your understanding of the language by reading books...


Take frequent breaks. Use a standing or treadmill desk. Walk whenever possible.

Given the above summary, write a detailed text in English for it.

Reduce the prolonged amount of time you sit at your desk. Get up and move your body for 20 seconds every 10 minutes. Take a longer break of 2-5 minutes every 30-60 minutes. This can refresh and energize your body and mind as well as provide you with exercise. Some activities you could do include:  Walking Stretching Doing jumping jacks Doing push ups against a wall or desk Performing yoga poses Doing neck and shoulder circles Doing arm beats (i.e. swinging the arms back and forth at your sides like pendulums while keeping the torso still) Ask your boss if you can use a standing desk or treadmill at your desk set to a low speed. Walk at a slow pace all day or alternate sitting and standing or walking as needed. Not only can this provide you with exercise, but it can also improve your physical and psychological wellbeing during the workday. Be aware that treadmill desks may offer more benefits over their standing counterparts. Take every opportunity during your work day to move your body. Do things such as taking the stairs instead of the elevator, pacing while you talk on the phone, or jogging in place while reading a report. These can ensure you get exercise and may keep your body and brain fresh throughout the day. Other ways to increase movement when you’re at the computer include:  Walking down the hall to speak to colleagues or friends instead of emailing Do squats while waiting for your printer or copier  Hold a walking meeting Take the stairs to the restroom on another floor


Take good care of your instrument. Conduct regular maintenance. Use the instrument regularly. Store instruments well.

Given the above summary, write a detailed text in English for it.

If you plan to sell your instrument in the future, it is wise to protect it now. Perform regular cleaning, oiling, and maintenance of your instruments to ensure longevity. If you have a large instrument like a piano, keep it in a climate controlled space. Large fluctuations in temperature or humidity can harm your instrument.  Always shut all the latches on instrument cases so your instrument doesn’t fall out.  For brass instruments, do not set your instrument on its bell. Instead lay it on its side with the valve side facing upwards.  Clean brass mouthpieces weekly with a mild soap and mouthpiece brush.  Oil brass valves and lead pipes weekly.  Bathe brass instruments two to three times yearly.  Oil the insides and outsides of wooden instruments.  Keep drinks off any instrument with a wood finish.  Clean wooden instruments with a dry or damp cloth.   Swab woodwind instruments after each use, to remove moisture from condensation. Have an expert inspect your instrument periodically for any defects or problems. Think of this as a regular check-up. Also bring your instrument to a specialist if you notice it is sounding differently. If you damage any part of the instrument, bring it in for service. Service your pianos two to four times per year. If you have an instrument, play it. While this might seem simple, it is essential. You will notice problems with your instruments sooner if you are using them. Particularly for brass and woodwinds, regular playing and maintenance will keep your instruments fitter. If you no longer play your instrument, consider loaning it to a neighborhood child or giving it to an instrument drive (if it is not extremely valuable). If you must store instruments for a long period of time, cover any larger instruments like pianos with cloths. Place instruments in their intended cases if applicable. Cover instruments with protective cloths or blankets. Look for a storage space with a constant temperature. Avoid direct sunlight.  Store violins in rooms with medium humidity and a constant...


Take good care of yourself. Update your schedule. Don't let socializing get in the way of school. Consider cleaning up your social media profiles. Don't be afraid to enjoy yourself!

Given the above summary, write a detailed text in English for it.

You're not invincible, and everyone still needs to care for themselves. Make sure you eat healthy meals, shower, and do your best to get adequate sleep, as well as set aside time for yourself to do things you enjoy.  Not everyone is going to be able to balance their schedules perfectly, but you should at least try to sleep, eat regularly, and spend time doing something for yourself. Sleep is critical, so make sure that you sleep enough - if you can't get a full night's sleep because of classes or other occupations, try to find times to nap during the day. It's good to keep your plans written down somewhere, especially if you have trouble remembering them. Find out the dates of important things you'll need to attend (such as tests, extracurricular activities, homework due dates, and so forth) and put them on a calendar, or set reminders on your phone. This will make it easier to plan around your activities. It's easy to get wrapped up in hanging out with friends, partying, or going to school events, but those don't help you graduate! Keep your social time limited to after you've done your schoolwork, rather than before it.  On the flip side, try not to completely abandon socializing for fear of not getting into college. Spending time with friends is necessary and healthy, and can give you a much-needed break from the stressors of school. Try working with friends on things like study groups or even college visits. Some colleges and employers will potentially look at your social media profiles to see if you'd be a good fit for the school or the workplace, and things you posted years ago and forgot about can end up hurting your college admissions or job applications in the future. Find your social media accounts and hide or delete anything that could backfire, such as dubious groups or accounts, or anything depicting illegal behavior. Junior year itself might not be all you imagined it to be, but find the bright spots where you can and power through it. You'll be a high school senior before you know it, and...


Take good notes. Read ahead. Attend class and pay attention. Study the material that is being covered, as you go along.

Given the above summary, write a detailed text in English for it.

Don’t try to rely on your memory! You will be able to refer back to those notes later when you get stuck on a homework problem or while studying for a test. You can also highlight any parts that you might need to discuss with a tutor. Come to class having already read the material that will be covered. This will give you an opportunity to ask more effective questions, and go back over anything you didn't understand while you were reading through it. But, you don't necessarily need to understand it all during the first read-through. Even if you don’t understand everything that is covered, you’ll be able to take notes and ask questions, and it’ll make more sense when you go back over it later. You will learn more by being present than you will by trying to catch up later. Engineering is a language of its own; the more time you spend listening to it, the easier it will be to understand it over time. Don’t wait until just before a test to begin studying. Engineering classes build progressively, and tests tend to cover both old and new material -- if you don’t understand something, address it immediately and work to fully understand it before moving on. This way, the days before a test can be spent going back over the things you need the most help with.


Take high school classes in science and communication. Attend a school that offers an undergrad degree in perfusion. Earn an undergrad degree in a related field if you cannot get a degree in perfusion. Complete a perfusion certificate or Master’s program. Seek out internships and volunteer opportunities in the medical field.

Given the above summary, write a detailed text in English for it.

Take the most advanced chemistry and biology courses offered in your high school, as well as courses in composition and oral communications. Maintaining a high GPA and participating in extracurricular activities can help you get into a good college. There are only 4 schools in the US that offer perfusion science programs. You must enroll in one of these schools as a science major, and complete 60 semester hours of college coursework. After 2 years of exemplary science coursework, you can apply for the perfusion science specialization. The 4 schools with undergraduate perfusion science programs are:  Rush University University of Pittsburgh SUNY Upstate Medical University The Medical University of South Carolina A bachelor’s degree in biology, chemistry, anatomy, physiology, math, or pre-med, plus a master's degree or graduate certificate, can qualify you for a career in perfusion. Some reasons you might choose a degree in a related field include:  Wanting to attend a particular college or university that does offer perfusion science. Not being accepted into a perfusion science undergrad program. Not being able to afford the cost of a perfusion science undergrad program. Not being geographically close enough to a perfusion science undergrad program. If you have received your bachelor's degree in a related field, you will need to complete either a 2-year perfusion certificate program or a Master’s in Science perfusion program (2-3 years).  A Master’s programs will be more in-depth, and will likely involve a capstone research project. This may look better to some employers. A certificate program can be done in less time and for less money than a Master's. Most certificate programs will not involve a research project. Find a program that has been accredited by the Accreditation Committee for Perfusion Education. Begin the application process during the fall of your senior year of college, or 1 year prior to when you hope to begin. The Perfusion Program Director’s Council currently lists 16 Master’s/certificate...


Take hip and waist measurements. Determine the length of the kilt. Calculate how much material you need. Hem the material, if necessary.

Given the above summary, write a detailed text in English for it.

Take a tape measure and measure the distance around both your hips and your waist. These measurements will determine how much material you need for the kilt.  For women, measure around the thinnest part of your waist and the widest part of your hips. For men, measure around the upper edge of your hip bones and the widest part of your buttocks. When taking measurements, make sure that the tape measure is taut and parallel to the ground. A traditional kilt length will equal the length between your waist to your mid-knee. Use a tape measure to calculate this distance. If you plan to wear a wide kilt belt over your kilt, you should add 2 inches (5 cm) to this measurement for a high-rise waist. Since you need to form pleats out of your material, you will need a much greater length of material than the distance around your waist.  Measure the width of the "sett" or pattern on the plaid or tartan material. Each pleat will consist of a full sett with 1 inch (2.5 cm) of exposed pleat. In other words, if the setts on your material are 6 inches (15.25 cm) wide, each pleat will use 7 inches (17.75 cm). Calculate the amount of material you need by multiplying half of your hip measurement by the amount of material needed for each pleat, and add this value to your full hip measurement. Add an additional 20 percent for additional pleating and centering to get your total number of inches needed. Divide this value by 72 to determine how many yards you need at double width. Pin the top and bottom edges of the material down, making sure that you fold on the outer edge of a sett on both ends. Sew the hems in place with a straight stitch or use an anti-fraying adhesive liquid on the edges. This will not be necessary if the material has a finished edge at the top and bottom.


Take hormonal birth control pills. Have an IUD (intrauterine device) inserted. Try other hormonal birth control options. Opt for a spermicide. Use a barrier method such as a cervical cap or a diaphragm. Opt for sterilization.

Given the above summary, write a detailed text in English for it.

If you are a woman seeking to prevent pregnancy without using a condom, one of the most common options is to take hormonal birth control pills. These are available from your family doctor; the pills are composed of either a blend of estrogen and progesterone, or just progesterone. You normally take one per day for 21 days followed by seven days of "sugar pills" (during which your body experiences a "withdrawal bleed" in place of a period).  There are a variety of different birth control formulations, and you can speak to your family doctor about the different options to determine which one is best for you. The advantage of taking birth control pills is that they are 91% effective in preventing pregnancy (and even more effective when used at exactly the same time every day without missing any doses). If you are a man having sex with a woman and not wanting to get her pregnant, you can ask her if she is regularly taking birth control pills. The downside of this method of contraception for men, however, is that you are relying on taking the woman's word for it, and also trusting that she has been taking them daily and not accidentally missing doses. An IUD is a small, T-shaped device that is inserted through your vagina into your uterus (where it sits for the next number of years and functions as birth control). They are over 99% effective at preventing pregnancy.  IUDs available include: the Mirena, Skyla, and Lilletta IUDs, and the Copper IUD. The Mirena IUD is hormone-based. It is more expensive and lasts up to five years; however, the benefit is that it decreases menstrual cramps and bleeding. Skyla, and Lilletta IUDs are also hormone based and these last up to three years. The Copper IUD is not hormone-based. The pros are that it is cheaper and lasts up to 10 years; however, the downside is that your menstrual cramps and monthly bleeding may be increased. You may receive a prescription for an IUD from your family doctor. Your doctor can then set up an appointment to have it inserted, which usually only...


Take hormone medications for hypothyroidism. Explore treatment options for thyroid cancer.

Given the above summary, write a detailed text in English for it.

An underactive thyroid does not produce enough of the hormone thyroxine, or T4. This condition is called hypothyroidism. Your doctor may prescribe hormones to replace the ones that your thyroid is not producing. Your hormone levels will need to be tested regularly while you are on hormone therapy to make sure that your dosage is correct.  People with hypothyroidism are frequently given a synthetic T4 hormone known as Levothyroxine. If your body doesn’t process T4 correctly, you can also take synthetic T3, known as Liothyronine or Cytomel. Synthetic T3 is a good option for individuals who do not want to consume animal products or pork products. Thyroid hormones can be derived from animal sources, primarily pig. Talk to your doctor about hormones from animal sources, such as Armour, Erfa, and Nature-Throid, if you are concerned about using synthetic hormones. Fortunately, thyroid cancer is very treatable. However, it is important to treat it as quickly as possible. If your doctor suspects thyroid cancer, they may need to take a sample of tissue from your thyroid for testing. Your doctor may recommend a combination of treatments to make sure that the cancer is completely eliminated. Common treatments include: Surgery to remove some or all of the thyroid and other affected tissues (such as the lymph nodes in your neck). Hormone replacement therapy. This treatment is necessary if your thyroid has been removed. Oral radioactive iodine, to destroy any remaining thyroid tissue and cancer cells. External radiation therapy. Chemotherapy. Injections of alcohol into the cancerous tissue. Drugs designed to slow or stop cancer growth.


Take immediate action. Separate the bully and the person being bullied if you can. Take bullying seriously.

Given the above summary, write a detailed text in English for it.

Do not wait to deal with bullying. If you see or hear about someone being bullied, then step in to stop the bullying right away. If you cannot intervene yourself, then find someone who can. If you’re an adult intervening in a bullying situation, you may also want to get help from a second adult.  You can try standing up for the person and saying something like, “Stop it, Lisa!” Don’t insult the bully or use physical force to stop them from bullying the person. If you are not able to intervene or if intervening does not work, then get help from someone. For example, if you see someone being bullied on the playground, then run and get a teacher or recess monitor and tell them what is happening. Don’t wait until later to tell someone. If you wait, the person may get hurt. Tell a teacher or counselor about any ongoing bullying that you know about. Some forms of bullying, such as exclusion or subtle remarks, may go unnoticed by teachers. It is important to keep the bully away from the person they are bullying. If you’re helping a peer who is being bullied, go with them to a safe space away from the bully. If you’re an adult trying to stop a bullying situation, do not force the two parties to be in the same room together or to shake hands and make up. Put them in separate rooms and talk with each one individually.  Ask each person what happened. You can also talk to other kids who witnessed the bullying, but don’t do this in front of the bully or the person who was being bullied. If you didn’t witness the bullying yourself, take your time sorting out the details of what happened. Do not try to figure everything out on the spot. Talk with both parties if you can, ask witnesses what they saw, and then put all of the pieces together. Bullying is a serious problem that can escalate and cause serious damage if it is not stopped. Take any bullying that you see or hear about very seriously, and don’t hesitate to tell someone who can help. You might even need to contact the police or call emergency services in some...


Take initiative when working on your collaborations to the team. Speak up when you have ideas or expertise about a topic. Volunteer to take on extra work, when necessary.

Given the above summary, write a detailed text in English for it.

Although you’re working on a team, you’ll likely complete some of the work alone. Don’t expect your teammates to take responsibility for keeping you on track. Be a self-starter by staying on top of your assignments, creating deadlines for yourself, and meeting project expectations. This also shows your supervisor and teammates that you’re able to work independently of the team. This shows leadership skills, while also making you a valuable part of the team. Sharing your thoughts shows that you have more to offer and are thinking outside the box. Even if your ideas aren’t right for the project, they might lead to future innovations on a different project. When you have team meetings, always contribute something to the discussion. If you have trouble thinking on the spot, brainstorm before the meeting so you have some ideas about what you have to say. This is another way to show that you’re not only a good team member but also an independent worker. Step up to lead a project, knock out a backlog of unfinished tasks, or complete a side project for your supervisor. Then, complete the extra work as quickly as possible.  You’ll show your independence by setting priorities between each of your work tasks, creating new deadlines for yourself, and following through on your promises. When you take on these extra projects, you’ll quickly gain a reputation for being a self-starter and an asset to the organization. Make sure that you don't take on too much work. You'll need to balance your new projects with your current work assignments. Know your schedule so you don't accidentally put too much on your plate.


Take initiative. Be willing to work your way up. Find places to apply. Get good references. Ace your interview.

Given the above summary, write a detailed text in English for it.

Of course, everything that you've been doing if you follow the previous steps is technically taking initiative. Just make sure that you never stop. You need to pursue your dreams and you need to take an active role in making them come true. If things don't go your way, pick yourself up and try again. Find new routes. Do whatever you have to do to make it work. You don't go from below the food chain to the top in one or two years. Realize that getting your dream job might take a while and a couple of intermediate steps. It's worth it though: you'll get there eventually and you'll have earned it. Going to job fairs or searching the internet and papers are the basic routes to finding a job. But don't forget that you can also go to companies directly. Figure out who you want to work for and keep an eye on their "jobs" portion of their website. You can even contact the company directly and ask if they take resumes. Your resume should be looking great if you followed the earlier advice, but don't forget about building good references. Don't list jobs that had very little to do with what you're trying to do now. Definitely avoid listing people who had problems with you. Always make sure that you call and ask people not just if they can be listed as a reference, but if they feel that they can give you a good reference. Once you land an interview, you want to be sure that you show them just how incredible you're going to be once they hire you. Dress for success and go in prepared. Look at common interview questions and think about what you would say. You should also think of some questions which show them that you're going to take this job seriously.


Take initiative. Speak calmly. Show your brother some respect. Don’t get physical. Be a role model.

Given the above summary, write a detailed text in English for it.

Notice that it is you who is starting a dialogue with your brother in most of the above scenarios. You want to solve the problem instead of making it worse, so communicating your needs and feelings with words is important.  Try talking to your brother when you are both in a good mood, not when you are angry at each other.  Don’t promise your brother something if you can’t follow through. If you set aside time to hang out, for instance, be sure that you do not schedule anything else during that time. Tell your brother the truth. He will know if you are being dishonest and will resent you for it. Don’t yell or raise your voice. Even if you are frustrated, you will only make the situation worse if you start screaming, and your parents most likely do not want to hear you arguing. If your brother says something to push your buttons, do not respond immediately. Take a few deep breaths or walk away. Physical distance, however, will not resolve your problem, but it might give you some time to cool down. Don’t talk down to your little brother. He may be younger, but he’s usually not incapable of understanding when you’re being rude. Don’t speak too slowly or use sarcasm. Pretend he is a friend of yours. How would you speak to a friend if they were doing something that bothered you? No matter what, do not engage in violence. Do not hit, push, pinch, or bite your brother. Control your temper by sitting on your hands if you have to.  If your brother is violent towards you, do not hit back. Reflect on the moments when your brother has shown aggression toward you. Was it in response to something you said or did? In the future, try to avoid creating a situation where your brother might respond with violence. For instance, maybe your brother always hits you when you ignore him. Instead of ignoring him when he is talking to you or asking for help, acknowledge that he has spoken. If he is interrupting you, respond to him, but explain that you are busy now and that you can help him a little later. Your brother is probably...


Take inventory of the vehicle. Use the Kelley Blue Book to determine the value of your car in good condition. Locate the title of the car. Remove your personal items. Check your states junked vehicle requirements.

Given the above summary, write a detailed text in English for it.

Just how “junky” is it? A junked vehicle is one that is so damaged and beyond repair that it makes the most sense to just sell it for parts. Can the car be driven or is it completely immovable? Note any areas of severe damage. Determine if there are any valuable parts to your car, such as a GPS system, tires in good condition, or the alternator. Write down everything you see and observe, so that you can give the junkyards an accurate description of the car you’re selling. The Kelley Blue Book is a respected and widely-used resource for vehicle valuation. Of course, the actual amount of money you can expect for your car will be much less than the Blue Book value, as you’ve clearly deemed it “junk” rather than in good condition. This is simply a way to get a general idea about how much the pristine version of the same make and model car is selling for. If you are knowledgeable about car repair, you can take the Kelley Blue Book price and subtract all the costs of potential repairs to get a general idea of how much money you should expect when you sell it. You need your title to prove that you own the car. Most junkyards will not buy your car unless you can prove that it’s yours to sell. When you transfer it to the junkyard, you will need to sign the title over to them to get it officially off your hands. If you don't sign over the title of the car, you will technically still own it despite having nothing to do with it. It’s easy to forget an old iPod in the glovebox or a notebook stuffed in the seat pocket. Open your trunk, check under your floor mats, and slide your hands under all the seats. Make sure that you’ve removed every personal item from the car before you sell it. This includes your license plates. These are easily forgotten, but it’s important to remove them from your car before you part with it. Just like with all other car-related issues, the DMV of each state handles the process of relinquishing junk cars differently. When you’re ready to get rid of your junk car, make sure to research the...


Take inventory of your body. Ask about whether you have any range of motion restrictions. Try swimming if you have joint problems. Be active if you’ve survived cancer. Take it really slow if you’ve had a cardiac event. Monitor your blood sugar if you have diabetes.

Given the above summary, write a detailed text in English for it.

What activities are safe and beneficial for you will depend on what illness you’ve recovered from and what your health status is. If you’re getting back to working out after an extensive knee surgery but are otherwise healthy, you’ll want to do different activities than if you’ve been bedridden for 6 months. When in doubt, ask your doctor what your limitations should be. The range of motion of a joint is how far in what directions a joint can move, and this should sometimes be limited after surgery. For instance, after shoulder surgery your doctor or physical therapist may advise you that you need to avoid reaching overhead until you’re healed. Be sure you understand what movements are safe for you to do before you start exercising. Swimming is a non-weight bearing cardiovascular exercise – in other words, it gets your heart rate up for a good workout without putting stress on your joints. If you’re recovering from knee, hip, or shoulder surgery, swimming can be a great way to start. Swimming and aqua aerobics are also beneficial exercises if you have arthritis or problems with balance like after a stroke. For painful joints, also do isometric exercises of the surrounding muscles. Isometric exercises are those that tighten and release the muscle, which makes it stronger. For instance, if your knee is weak or painful, work to strengthen your quadriceps muscles. The American Cancer Society recommends that those living disease-free or with stable disease exercise regularly. Numerous studies have shown that exercise not only improves wellbeing, mental health, strength, and physical wellness, it may decrease recurrence rates in some types of cancer. Make a goal to exercise for 150 minutes each week or longer, and do strength training 2 days each week.  Always consult your doctor or care team before starting an exercise program. Cancer survivors have some specific needs and limitations during exercise. For instance, chlorinated pools may irritate skin if you’ve had radiation therapy, using heavy weights may be...


Take inventory of your stressors. Review your interests, skills, and talents. Learn to say "No." Reach out to others.

Given the above summary, write a detailed text in English for it.

If you're feeling burnt out, it can be helpful to identify why. What are the biggest stressors in your life that are leading to this emotional state? Identify the major causes of your stress can help you see what areas of your life you need to change.  Write down everything that causes you stress on a day-to-day basis. Is work, family, friends, a social life? Think about which areas cause you the greatest stress and why. Maybe you're incredibly stressed out at work because your job is very demanding but low paying. Think about what you can do. Review all the assets and talents you could bring into an organization. If work is a major stressor in your life, it may be time to switch gears career-wise. Think about what skills you currently have and how they could be applicable to a more fulfilling career. Burnout is often caused by excessive commitment. If you have too much on your plate, avoid new responsibilities.  You do not have to feel guilty for saying "No." Sometimes, it's important to your emotional health to disengage and relax. Just because you can do something does not mean you're obligated to do it. The next time an opportunity presents itself, review whether you truly have time. Maybe you would like to help run the bake sale with the PTA, but if you're already committed work, raising your children, and other obligations, now is not the time to volunteer. Oftentimes, burn out is the result of not granting yourself enough of a personal life. If you're feeling burnt out, try to invest in your relationships. Having a solid support group can help combat burn out.  Spend time working on your current close relationships. Spend more time with family members and close friends to combat burnout. You can also try to make new friends. Reach out to people at work or places where you volunteer.


Take inventory. Lay out the pool and tarp. Inflate the ring. Fill the pool about one inch. Continue filling the pool. Assemble your filter pump. Initiate the filter.

Given the above summary, write a detailed text in English for it.

You'll want to make sure that the pool you purchased has all its requisite supplies accounted for. If your box is missing anything, exchange it at the store where you purchased it for another pool or contact Intex to order replacement parts.  The boxes of every size of pool should at least contain the Intex pool set, the pump, a filter, and an owner’s manual. Refer to this site for help referencing specific missing or malfunction pieces. Before setting out the pool, it is a good idea to lay a tarp on the ground first, below where the pool will sit. This will help to protect against punctures and tears. Unfold the pool atop this tarp, centering it as much as possible and smoothing it out. The blue inflatable ring should be facing up, in as circular a shape as can be managed. You will want to use an air pump or air compressor, or you will have an incredibly arduous task ahead of you (and your lungs). When properly inflated, the ring should be firm, but not hard. Take care not to over-inflate. In the heat of the day, the air inside your pool will expand somewhat. This is not a problem in and of itself, but over-inflation means this routine expansion could lead to a your pool bursting. After ensuring that the drain plug is tightly closed, begin filling your pool with a garden hose. Friends and family can help by standing in the pool while it fills and spreading out the wrinkles in the bottom of the pool. Make sure the water is distributing evenly while filling the pool at this point. If it isn’t, you will need to move the pool to a different area or take steps to level the ground. The walls will rise and be supported as the pool fills up. The pool will be completely filled when the water has reached the line near the bottom of the inflatable ring. The time this step will take is dependent on the size of your pool, but there’s nothing wrong with splashing about a little bit while it fills! The filter pump has two hoses, one leading from the pool to the pump (intake), and one heading back from the pump toward the...