Read the structural plans. Read the plumbing plan. Read mechanical drawings. Read the electrical plan. Read the environmental plans. Know that all plumbing, electrical, and mechanical drawings are diagrams.

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The structural plans usually are numbered beginning with "S", as in "S 001" These plans include reinforcement, foundations, slab thicknesses, and framing materials (lumber, concrete pilasters, structural steel, concrete block, etc). Here are the different aspects of the structural plans that you will need to read:   The foundation plan.  This sheet will show the size, thickness, and elevation of footings (footers), with notes regarding the placement of reinforcing bars (rebar). It will note locations for anchor bolts or weld plate embeds for structural steel, and other elements. A footing schedule is often shown on the first sheet of structural notes, as well as notes regarding the reinforcing requirements, concrete break strength requirements, and other written statements for structural strengths, and testing requirements.  The framing plan. This will indicate the material used for framing the building. This may include wood or metal studs, concrete masonry units, or structural steel. The intermediate structural framing plans. These are used for multistory construction, where each level may require support columns, beams, joists, decking, and other elements. Plumbing drawing pages are numbered beginning with "P".  These sheets will show the location and type of plumbing incorporated in the building.  Note: often, home design documents do not include plumbing plans. Here are the parts of the plumbing plan that you will need to read:   The plumbing rough-in.  This sheet will show the location of pipes which are to be "stubbed up" to connect the plumbing fixtures to water supply, drain/waste, and vent systems.  This is rarely incorporated into a residential set of documents, such as for a single family residence. The plumbing floor plan.  This sheet will show the location and type of plumbing fixtures, as well as the route pipes will be run (overhead or through walls) for potable water and drain, waste, and vents.  These plans are included although most architects (for single family homes) already indicate the...


Read the terms of your lease. Factor any mileage or damage fees into your decision. Add up the fees and residual value to find the cost of the buyout. Check for better deals on the same type of car. Haggle with the leasing company

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The conditions of a buyout may vary from dealer to dealer. By reading the lease, you will learn exactly how much you will need to pay to buy out your lease. Some terms you may encounter include:   Capitalized cost: the value of the car when you first leased it.  Residual value: the expected value of the car at the end of the lease. The residual value is agreed upon when you first lease the car.  Market value: the actual value of the car at the end of the lease.  Purchase option fee: an administrative cost for buying out the car instead of returning it. It is usually between $300-600 USD.  Early buyout: buying the car before the lease ends. Some leases may not allow for early buyout while others will charge a fee.  Lease-end buyout: buying the car at the end of the lease. Some leases may not allow you to buy the vehicle in the last few months of the lease. If you're on the fence about buying a leased car, remember that you may still need to pay fees on the car if you return it. Some leases may have a mileage limit, with fees if you go over the limit. Other leases may charge for wear and damage on the car. If you return the car, you may need to pay these fees. The cost of the leased car is usually the residual value plus the purchase option fee. If your lease states that there are other fees, however, you may need to add those as well.  If the residual value is $15,000 and the purchase option fee is $600, the cost of the car will be $15,600. If you have a fee for early buyout, you will need to add that as well. If the buyout fee is $400, the residual value is $15,000, and the purchase option fee is $600, you will have to pay $16,000. If the market value is lower than the residual value, check out used car dealers to make sure that you can’t get a better deal on the same make, model, and year of car. If you still want to buy out the car, you can use this information to help you negotiate with the leasing company. Popular cars tend to be a better deal when it comes to buying out leases. Since the car is so...


Read the test question. Think and plan.

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Once you are sure how to answer, take your first look at the question. Read it through. This sounds simple, but you need to understand exactly what it is asking to give a solid response.  What is your task? The question might want you to identify a source or put it in historical context. Or, it might ask you to answer one or more questions on the basis of the source. Think of the question as a second set of instructions. It is telling you what kind of info to look for when you read the source. Read it a second or even third time – it can’t hurt! Make sure that you understand the question. Keep the question in mind. If it helps, jot down brief notes or underline parts of the question before you turn to the source. The question should guide you and may even contain hints.  For instance, a question that asks, “Read and identify the following passage,” wants you to use your background knowledge to link the source to a certain time period, place, and maybe author. One that asks, “Evaluate source A as evidence for the rise of Communism,” is asking about usefulness and reliability. Here you will have to identify context and any biases in the source, as well as its limits as historical evidence. A question that asks, “What does this source tell us about the effect of the American Civil War on the abolition movement?” is asking something else. You’ll need to evaluate the source, but also understand how it fits into arguments about the abolition of slavery during the Civil War.


Read the title block. Read the revision block. Read the notes and legend. Determine the view. Establish the scale in your mind. Inspect the grid system. Locate any doors and windows. Identify any appliances.

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These often appear at the beginning of any blueprints. If you are involved in any serious construction work, you will want to make sure to read it all thoroughly.  The title block's first section lists the blueprint's name, number, as well as the location, site, or vendor. If the drawing is part of a series this information will also be listed. This section is largely for filing and organizational purposes. The second section comprises bureaucratic information. Approval dates and signatures are located here. If you find a blueprint that interests you and want to know more, this information can be invaluable. Section three of the title block is the list of references. This lists all other drawings that are related to the building/system/component, as well as all blueprints that were used as reference/inspiration. Similar to the second section this can be incredibly helpful if you are to begin your own blueprint. Any time changes to a building/system/component are made, the drawing has to be redrafted. Those changes are listed here. In addition to the standard scale, grid, and lines, blueprints are often comprised of other symbols and numbers. In order to fully comprehend the specific blueprint you're working with, be sure to learn those symbols by reading through the legend. The notes will reveal any specifications or information the designer thinks will aid in understanding the drawing. For projects that actually begin construction it is even more important to read the notes. It's possible practical information like, "Do not begin working until 8am," will be listed. With 2D blueprints, there are three common perspectives: plan, elevation, and section. Understanding which one of these is being employed is an important first step to reading any drawing.  Plan: A bird's eye view of planned work. Usually this is done on a horizontal plane at 30" above the floor. This perspective allows precise mapping of width and length. Elevation: A view of planned work from the side. These drawings are usually oriented from...


Read the top number. Read the bottom number. Understand the time signature as a whole. Identify time signature symbols.

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A time signature contains two numbers and is written as a fraction. The top number represents the number of beats in one measure of music. Common top numbers include: 2, 3, 4, and 6. For example, if the top number is “4”, then each measure consists of four beats. If the top number is “6”, then the measure consists of six beats. In a time signature, the bottom number represents the type of note that receives the beat. Each type of note is assigned a specific number.  “1”: Whole note (the whole note is worth one beat) “2”: Half note (the half note is worth one beat) “4”: Quarter note (the quarter note is worth one beat) “8”: Eighth note (the eighth note is worth one beat) ”16”: Sixteenth note (the sixteenth note is worth one beat) After you’ve viewed the top and bottom numbers independently, you can view the two numbers as a whole. Below are a view examples:  4/4: each bar has 4 beats and the quarter note is worth 1 beat. 3/4: each bar has 3 beats and the quarter note is worth 1 beat. 2/2: each bar has 2 beats and the half note is worth 1 beat. 6/8: each bar has 6 beats and the eighth note is worth 1 beat. Instead of numbers, sometimes the time signature is represented by a symbol. The letter “C” stands for common time and it is used to replace 4/4 time. The letter “C” with a vertical line down the center of it stands for cut time and is used to replace 2/2 time.


Read the wedding invitation carefully. Dress in ultra-formal attire if the invitation says “White Tie. Wear formal attire if the invitation says “Black Tie. Dress to impress but also for the elements if the invitation says “Beach Formal. Find a happy-medium between casual and formal if the invitation says “Dressy Casual” or “Semi-formal. Go with business casual if the invitation says “Casual.

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It’s your key to dressing appropriately on this special day. Weddings, at their heart, are serious occasions and often take place in a house of worship. If there’s any time to follow a dress code, this is it! Your attire should be appropriate, conservative and respectful. If the invite does not state a specific style of dress, then follow the “Dressy Casual” or “Semi-formal” step below, or ask someone in the wedding party; they usually know months in advance.  Along with the invitation, base your attire on the season, venue and weather. The time of the ceremony is also important. Weddings in the evening often have a more formal dress code than a daytime event. If you don’t know the couple (perhaps you’re going as the date of a friend or family member of the betrothed), you may want to call the venue and see what dress is appropriate. Consider packing a few accessories to either dress up or dress down your outfit. ” Considered the most formal (think charity balls, royal events and the Academy Awards), you’re limited as to what you should or should not wear. The dress code calls for a tailcoat; white pique, formal shirt; white pique bowtie; white pique vest; matching trousers; gray or white gloves; and black, opera pumps (shoes without laces). ” Considered the next most formal dress, you are expected to wear a tuxedo. You should also wear a white, formal shirt, black bowtie, black vest or cummerbund, suspenders, and patent leather shoes. If it’s during the summer, black tuxedo trousers with a white dinner jacket are also fine.  There will always be a few guests who misinterpret the invitation to simply mean “formal” and will dress in whatever they feel is dressy. A gracious host will understand. In technical terms, though, a tuxedo is the best choice for black tie events. If the invite says “Black Tie Optional, the safest choice is still a tuxedo. The hosts worded it this way because they don’t want to exclude those who can’t afford one. So if you genuinely can’t, then a dark suit and tie is just fine. ” This...


Read the wine list in advance if possible. Think about what food you'll be eating with the wine. Choose red or white wine. Decide if you'll order a glass or bottle. Look for wines that are within your budget.

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You might feel more comfortable ordering wine if you have lots of time to decide before you get to the restaurant. Check the restaurant's website for a wine list or call and ask what's on offer. If you can't read the list in advance, don't worry. It's perfectly fine to take several minutes reading through the selection, especially if it's more than a page long. If you're going out, consider what type of meal you're eating. For example, will you probably order a seafood dish, a meaty steak, or a light chicken dish? Maybe you're just going out for wine and appetizers or dessert. Try to pick the food before choosing the wine. Keep in mind that wine from the region you're eating often pairs well. For example, if you're eating Spanish tapas, you might want a Spanish wine. One of the fastest ways to narrow down a lengthy wine list is to decide if you're going to drink red or white wine. Keep in mind that there are no hard and fast rules when it comes to pairing wine with food, so feel free to order your favorite type of wine.  For example, if you never drink red wine, it's alright to just look at the whites, even if they don't traditionally pair with what you're going to eat. If you're ordering for the table, ask what the other people prefer to drink. Sharing a bottle of wine is a good way to save money if you and several people at the table all want to drink the same thing. If you're not sure what you like or you want to try a few different wines, start with just a glass. You may want to order wine by the glass if you'd like different varietals throughout a meal. For example, you might want a sparkling wine with appetizers, red wine with your main course, and a dessert wine to finish. Some restaurants might only have a handful of wines on their list while others have several pages of offerings. Scan the list to see which wines you feel comfortable paying for. This should eliminate some wines that might be too expensive for you. If you're looking for the least expensive wine, check for the house wine selection.


Read their body language. Try to hold hands. Attempt a cheek kiss.

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Your crush’s body language can tell you a lot about how they are feeling when you are together. More open postures like legs set wider and hands on hips indicate comfort. More closed postures, knees crossed or arms crossed over their chest indicate unease. Try to read your crush’s body language to gauge their physical comfort with you. This can help you read if a moment for an unexpected kiss is right. If your crush’s body language tells you they are feeling comfortable with you, try some physical contact, like brushing their arm or even holding hands. This can help you feel out if a kiss they aren’t anticipating will go over well or not. If you’re afraid your kiss out of the blue may be rejected by your crush, try kissing them on the cheek. If they are comfortable with that, they could be receptive to more intimate kissing from you.


Read through a report silently first. Look up any words you don't know. Practice reading out loud while you are alone. Adjust your tone based on the content of the story. Read out loud frequently in case you need to do a cold reading.

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Take in every word of the report, don't just skim it. If you're stumbling over words in your report, you won't sound confident. The more familiar you are with the text, the more confidently you'll be able to read it out loud. If you don't have a specific report you're reading, try taking a story from a newspaper or looking up sample stories online. This will help you with understanding the context of what you're reading. It will also help you pronounce any unknown words correctly. The more words you know, the better you will be able to make an educated guess about unknown words you come across in a report. To practice reading confidently, find a place where you can read through a news report as many times as you need to for your voice to sound smooth and natural. Don't be afraid to raise your voice. Speak with a loud, strong tone.  Try using a mirror to look at yourself while you read. This can help you make sure your facial expressions are confident and match the tone of the story. It will also help you practice to get  glance at a report then read it well while looking straight ahead. Once you've built up some confidence, you might want to ask a close friend or family member to listen in and give you feedback. In general, more somber stories call for a more quiet voice. It can be a fine line to figure out how to speak loudly enough while striking the right tone. Practice speaking more quietly while maintaining your clear tone. For fun stories, try to loosen up a little bit so that you sound more upbeat. The more you practice reading out loud, the more prepared you will be in case you need to report on a story without seeing it ahead of time. If you do need to do a cold reading, keep calm and take your time as you read through the story. Try to maintain eye contact as much as possible, but you can glance at your notes or the teleprompter more than you usually would. This is especially important for breaking stories. You might get bullet points ahead of time, but you will probably see the story for the first...


Read through the books of the Bible. Find a song to memorize the books of the New Testament to. Chunk the books into groups. Over-learn your song. Recall the books of the Bible.

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Start with memorizing the New Testament, then repeat these steps with the books of the Old Testament. You can follow these steps with any Bible that you want to use. This article describes how to memorize the books of the Protestant Bible, but it can easily apply to any other Bible, as well.   Get out a Bible and look at the Table of Contents in the front of the book. You can also go online to see a list of the books of the Bible. Read them a few times aloud at a normal volume to become familiar with the pronunciation of the different books. If you have trouble with pronunciation, you can have your pastor or someone who is familiar with the Bible tell you how to pronounce the names in the Bible. You can also go online and look up the pronunciation for the books of the Bible. You can set the books of the Bible to a tune like Jingle Bells or Yankee Doodle. Choose a simple song with a strong pattern that you are very familiar with. Find a YouTube videos of people singing the books of the Bible to a song you know. When you are singing the easiest way to memorize is to group the books, and then match the groups with the phrasing of the song.  For example, chunk the books as follows, and sing it to Jingle Bells:  Matthew, Mark, Luke, John, Acts, and Romans - Jingle bells, jingle bells, jingle all the way First and Second Corinthians, Galatians, and Ephesians - Oh what fun it is to ride in a one-horse open sleigh Phillipians, Colossians, First and Second Thessalonians - Jingle bells, jingle bells, jingle all the way First and Second Timothy, Titus and Philemon- Oh what fun it is to ride in a one-horse open sleigh Hebrews, James, First and Second Peter, First and Second Third John- Jingle bells, jingle bells, jingle all the way Jude and Revelation the books of the New Testament. - Oh what fun it is to ride in a one-horse open sleigh Practice singing the song, again and again, until it sticks. Sing the books of the Bible so many times that singing them becomes second nature.   Practice by writing the books on a piece...


Read through the forum's rules. Fill out the registration form and provide some information in order to become a member of the internet forum. Review the forum options. Click through to look at the topics.

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There's nothing worse then accidentally breaking some rules and getting yourself banned from the site.  On the front page, you should see a list full of sections, usually called "forums". These should lead to a list of relevant forum topics, and possibly even more sub-forums. Within one of these "forums", you should see a list of forum topics, each with a thread name and sometimes with a description and "icon".


Read through the list of ingredients. Take 1-2 capsules every morning. Take Plexus Boost in conjunction with a balanced diet and exercise plan.

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Plexus Boost claims to work in part by suppressing your appetite. Ingredients including Caralluma Fimbriata, green tea, and yerba mate have all shown some results in helping slightly with weight management. However, Plexus Boost also contains high levels of chromium, which can have unpleasant side effects such as vertigo and headaches in such dosages. Look over the list of ingredients and research them on your own. Be especially wary of any ingredients to which you may be allergic. Plexus Worldwide recommends taking 1-2 capsules of Plexus Boost every day, ideally in the morning. They do not offer guidelines regarding how to determine if you should take 1 or 2 capsules.  Plexus Boost capsules are like most regular capsules and should be swallowed whole, using water to help. One bottle of Plexus Boost contains 60 capsules. This equals a 60 day supply if you take 1 capsule a day, or a 30 day supply if you take 2 capsules a day. Like most weight loss supplements, Plexus Boost works best when coupled with a healthy diet and exercise plan. Talk to your doctor or a certified dietitian about the nutritional plan that is right for you.  In general, you should aim for a diet that balances fats, proteins, and carbohydrates. Aim to eat more fresh fruits and vegetables, whole grains, unprocessed foods, and healthy, unsaturated fats.  You should also try to get at least 30 minutes of moderately vigorous cardiovascular exercise at least 5 days a week.


Read through the method before attempting. Dust to find fingerprints Take a high quality scan or photograph. Invert the image's direction and color. Transfer this to a printed circuit board or overhead transparency. Make your fake finger from graphite and wood glue. Remove the dried glue fingerprint.

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This method can make a much more accurate fingerprint, and does not require an impression in putty, but it requires specialized equipment. Do not attempt this unless you have access to these tools, including a high-quality scanner or camera, and a printed circuit board (PCB). An overhead transparency can be used instead of the PCB, but this is less effective. . This method can create a fake fingerprint from nothing more than a fingerprint left on a touchscreen, a doorknob, or another dry, glossy surface. To locate these, you can dust a surface with crushed, powdered graphite from mechanical pencil lead, or use a fingerprinting kit with a black powder. A white surface will work best with this method. For best results, photograph or scan the fingerprint with a quality of at least 2400 dpi. Load the resulting image into a computer with photo editing software. Use the photo editing software to "flip" the image from left to right, creating its mirror image. Reverse the color of the image as well, so the raised fingerprint is white and the background of the image is black. For best results, print out your fingerprint onto tracing paper, then use a UV etching machine to transfer the fingerprint onto a printed circuit board (PCB). If you do not have access to these materials, you can try the less effective method of printing out the fingerprint directly onto an overhead transparency sheet. The fingerprint image on the PCB or overhead transparency is actually slightly raised, and can be used to make a fake fingertip. To do this, cover the image with graphite powder, then smear it with a thin layer of white wood glue or light-colored latex milk. A small dash of glycerin in the wood glue will make it slightly more moist and workable, creating a more effective material. Once the wood glue has dried, carefully peel it off the surface beneath and take a look at your new fingerprint. You can even trim this to fingertip size, then use theatrical glue to attach it to your own finger.


Read through the written agreement, sign the contract, and pay the deposit. Work with the booking agency to plan your event. Watch Drake perform at your event.

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Once you have selected a booking agency, an agent will provide you with a comprehensive contract and rider, or list of additional requests made by Drake. Read through this contract carefully. When you speak to the agent, ask any questions and highlight every concerns you may have with the legal document. After settling on terms you, Drake, and the booking agency can agree to, sign the written agreement and pay the required deposit.  Never pay the deposit before signing the contract. If you are not given a copy of the contract, request one. Throughout the event planning process, remain in close communication with the booking agency. The company should keep the booking agency will keep you informed of any conflicts regarding Drake’s performance. A good agency will work with you to ensure that the event runs smoothly based on your business agreement.  Great booking agents are resourceful, organized, and responsible. Their job is to make sure Drake, you, your guests, and the vendors have the best experience possible. If your contact person at the booking agency is acting in an unprofessional manner, contact their supervisor. After weeks or months of planning, the day of the event finally arrives. Instead of stressing about the party, allow your event planner or booking agent to take care of all the last minute details so that you can have a wonderful time experiencing Drake’s phenomenal live-performance. The superstar will make your event remarkable and memorable.


Read through your poem a few times after drafting it. Get feedback from someone you trust. Come back to the poem in a few hours or days if you are stumped.

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As with many forms of writing, revision is the most important part. Once you have your ideas on paper, go back through it and fix grammatical mistakes, refine the language, add or remove words and phrases, and rewrite sections of the poem as needed.  Make sure to read your poem out loud so that you can hear how it sounds. This will help you to catch minor errors and this is also how poetry is meant to be enjoyed!  If you have to submit the poem for a class, make sure that you give yourself plenty of time to revise your poem until you are happy with it! Remember that even published poets revise their work multiple times. Ask a friend, classmate, or teacher to read over your poem and tell you what they think. This may help you to revise your poem by providing you with additional rhyming words, content for the poem, or ways to improve the structure. If you need to submit the poem for a class, be sure to ask for feedback at least a few days before the poem is due. Although you can revise your poem right away, many people find it easier to revise after they have set their poem aside for a few hours or even a few days. This allows you to return to the poem with fresh eyes and spot issues that you ay not have noticed the last time you looked at it.


Read through your school’s dress code. Decide if you want to change up your look. Pick a style icon. Consider the weather.

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Before you can decide on a great back to school outfit, make sure to consider what you are and are not allowed to wear. Thoroughly read through your school’s policies on attire, so that you can make practical choices when deciding on your ensemble. If your school has a strict dress code, be sure to follow it. If you can’t locate the dress code, call your school or ask a fellow student. If you’re tired of your current look, consider trying out a new style. When you’re choosing your outfit, specifically choose colors and styles that you like, but don’t often wear. Choose accessories that show off your interests, like with a necklace of a paint brush or favorite movie character. Make sure that you are still choosing clothes you feel confident about, even if they’re different than your usual look. You can change your look without breaking dress code or dressing uncomfortably.  You can also change up your look by getting a new hair cut and/or color. If your everyday outfit is a pair of jeans and t-shirt, considering wearing a casual dress or skirt to school. Draw some inspiration for your back to school outfit by choosing your own fashion role model. Whether this person is a celebrity or someone you know, spend some time looking at people who dress in ways you love. You can use this inspiration to figure out exactly what your ideal back to school outfit would look like, and can then work on putting the outfit together. You don’t have to dress extravagantly to channel your icon’s style. You can tone down the style to create a simpler and more practical version of their style.  You can choose whoever you want to be your style icon, so long as their fashion inspires you. Many people see Audrey Hepburn as a classic and elegant style icon, while some prefer the wilder side of Madonna, or the glamorous Diana Ross. Some other style icons are Steve McQueen, Basquiat, David Bowie, and the more modern style icon, Pharrell Williams. Think about what the weather will be like on the day you go back to school before putting...


Read up different varieties of gar. Decide which variety to fish. Plan an outing.

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Gar or garfish are a family of freshwater fish that live in North America, distinguished by their long, cylindrical bodies, short snouts, and rounded tail fin. They are also good sport fish. If you are thinking about trying gar, you should know that they come in several varieties, however. Take some time to learn about the different types, their habitat, and characteristics.  Alligator gar are probably the most striking. They are huge, growing up to 8 feet long and up to 300 pounds. Gator gar are brown or olive above and lighter underneath, with light spots, broad snout, and two rows of very sharp teeth.  Longnose gar are very slender fish. They are smaller than alligator gar, maxing out at about 6 feet 8 inches and 35 pounds, but with a similar coloration, and most known for their elongated snouts, which are about twice as long as their heads.  Shortnose gar lack spots. They also have much shorter snouts than longnose gar, as their name implies. The typical adult is about 2 feet long.   Spotted gar usually grows to a length of about 2 feet, as well. Their bodies are brownish-olive, even on the belly, and are covered with dark spots.  Florida gar have a ranged centered on the states of Florida and Georgia. They are olive-brown in color with spots, and mainly distinguished from spotted gars by their shorter snout. They grow to about 2 feet. Although gar are generally good gamefish, each variety will give you a slightly different experience and require slightly different preparation. For example, Florida gar are usually found in streams or lakes with abundant vegetation, unlike their cousin the longnose gar, which prefers open water.  Alligator gar will pose the biggest physical demands, certainly, because of their great size. They are also increasingly rare.  Longnose are pound for pound the most challenging of the gar family. They are built like torpedoes and their slender snout is very difficult to hook. Shortnose, spotted, and Florida gars are fairly easy to fish, with broad snouts that take a hook quite...


Read up on current events. Learn about others in advance. Plan some questions and responses. Recognize your anxiety.

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Keeping up on the latest local, world, and pop culture news can give you a lot of ammunition when you find yourself searching for something to talk about. Most people have at least a passing knowledge of what's going on in the world, whether it be in politics or sports, and having a shared opinion on something in the news can help break the ice and give you something to talk about.  You don't have to talk about serious political positions - in fact, it might be best if you avoid controversial or highly-opinionated subjects. Try asking someone, "So have you heard about _____?" Then ask her for her opinion on the subject. There's a good chance that a simple question like that can lead to other topics of conversation, and you'll also learn a lot about the other person from her responses. You may not know the people you'll be talking with, but perhaps you share a mutual friend or two. You can ask that friend what sorts of things the person you'll be talking to is interested in, and use that information to plan out some conversational topics. Or, if you don't share any mutual friends, try looking the other person up online. If you know someone's name you can search for her on social media sites like Facebook. Even if you're not friends and can't read the person's page, you might be able to at least see some of her interests or hobbies, or deduce from her photograph what sorts of things she's interested in.  If a person's social media photograph shows her hiking or playing sports, you'll know that she's interested in those pursuits. A photograph of a pet lets you know that she's very interested in animals. A photo with her children tells you that she has a family, and may be interested in talking about the struggles and rewards of parenting. Don't use social media or the internet to "stalk" another person. Simply take a glance and see what you can deduce about a person, if you know for certain that that individual will be at the social event you're attending. Then come up with something to talk about, should the...


Read up on current fashion and beauty. Follow blogs and magazines written by women. Go shopping with girlfriends. Have a girls' night with friends.

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Stay in touch with the latest fashion trends by reading fashion magazines, blogs, and newsletters. Talk to your girlfriends about what they are wearing and look at street style images online for ideas. Pay attention to the newest beauty looks by following models and insiders on social media and blogs. Staying in touch with current fashion and beauty can also give you ideas on how you can be girly in a modern way. Femininity and what is considered “girly” in fashion continues to evolve and change so make sure you keep up to date on the latest trends. Search online for content written by women, for women. Follow popular female centered blogs and publications online. Subscribe to women’s magazines. Stay informed on important women’s topics and learn about the different ways that women are expressing themselves in politics, fashion, beauty, and the arts. Ask your girlfriends what publications they are following or reading. Look at what female publications your favorite female celebrities are reading and following. Have fun shopping for girly clothing and accessories at the mall or your local clothing store. Invite girlfriends along so you can make a day of it. Shopping is a fun way to bond and hang out with other girls. Going shopping does not mean you have to spend a lot of money or have a lot of cash on hand. Try things on, browse, and window shop with your girlfriends so you can spend quality time together. Invite your closest girlfriends for dinner or drinks at a favorite restaurant. Go dancing at the hottest club or attend a fun music show. See a movie that features female actors. For a fun girls' night in, you can do home manicures or pedicures. You can also do spa treatments like homemade face masks or massages. Listen to music or watch a movie at home with your girlfriends.


Read up on the latest trends. Attend trade shows. Join a professional association. Network with others. Take continuing education courses.

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Keep up with improvements and changes in the field through publications related to the furniture design industry. Subscribe to professional journals. Also follow blogs and websites from professional schools and designers you admire. Keep up with trends and the public's current tastes in furniture at trade shows. Bring your own work to display and sell. Talk with other designers about their current work and what is happening in their area of the country or field of expertise. Find a professional organization for furniture designers. Attend meetings to keep up with the newest trends. Attend panels and visit the exhibits at the meetings for inspiration. During meetings, try to connect with seasoned professionals and ask about their career paths. You might even find a mentor willing to guide you in your career. Make connections with other designers at trade shows and professional association meetings. Be open and friendly, and let them know that you’re willing to share your talents and connections with them if it comes up. In return, you can reach out to them if you have questions, need advice, are looking to expand your clientele, or need help when you’re looking for a job. Keep in touch with your classmates and teachers from design school as part of your professional network. Advance your technological and artistic skills through courses in topics you didn’t cover in your degree program. Or take courses that will teach you new methods so your skills stay fresh. You can even pursue an advanced degree like an MFA or an MA.  Attend workshops to learn how to make furniture from wood, metal, or other materials and use the proper tools. Take business courses to help you learn how to deal with clients or to run your own furniture design business.


Read voraciously. . Study vocabulary Feed your natural curiosity. Hone your thinking.

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In order to hone your craft, you'll need to develop an eye for good grammar, punctuation and syntax, as well as a sense of how text flows. Reading good quality content will help you sharpen these skills to a razor's edge.  Read newspapers for structure. Newspapers do an excellent job of structuring information from most important to least important. Read newspapers to get a sense of the lede, or main idea of the story, which usually occurs at the beginning of each article. Read fiction for creativity and empathy. Works of fiction tend to examine the role of human relationships in shaping meaning and creating happiness (or taking it away). In addition to making you more socially attuned, it can even temporarily boost your empathy. These skills are important for the worldly editor. Read nonfiction for historical context and informational insight. Nonfiction explores the stories of real events and people, which are often stranger than fiction. A good editor will use nonfiction to place stories in historical context and derive useful information from them. rite every day. You may think that as an editor, you won't be doing much writing. Disabuse yourself of that idea. Although they aren't always acknowledged as writers in their own right, editors spend as much time toying with phrases and molding language to fit their will. Write something every day, whether it's the casual reminiscing of diaries or the formal analysis of an essay, and stick with it. Don't make excuses for why you can't write. Make excuses for why you write as much as you do. (even if you know you won't use it). Vocabulary is an essential part in learning how to be well-read and sharp-penned. Editors who constantly play with new words and discover new meanings in words see the world in a more nuanced way. Being a more nuanced thinker is what will set you apart as an editor.  Carry a dictionary around with you wherever you go. Maybe your "dictionary" is an app on your phone. Maybe it's a pocket Merriam-Webster. Whatever it is, use it. Whenever you...


Read your assignment sheet before reviewing the exhibit for a class. Walk through the exhibit gallery to make observations about the art. Take notes on the description, form, content, and your impressions. Identify the main idea and important themes of the exhibit. Talk to a docent or curator to learn more about the exhibit. Notice how others are reacting to the art for the spectator response. Talk to the artist if they’re present at the exhibit. Read other reviews on the exhibition to find out what critics are saying.

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Read your assignment sheet at least twice to make sure you understand what your instructor expects. They may want you to focus on certain features of the exhibit, depending on the topic of the class. Review the criteria they’ll use to grade the assignment so you’ll get full credit. If you have any questions, ask your instructor so that you don’t accidentally make an error on your assignment. Block off 1-2 hours to experience the art exhibit so you have plenty of time to examine the artwork. Move through the exhibit slowly, examining each piece of artwork. Additionally, watch how other people are reacting to the exhibit.  Make several passes through the exhibit so you can make new observations and connections between the works. Look at the art from different angles and distances. While it’s important to examine each piece closely, you also want to take in the entire exhibit as a whole to see how the artist evoked their theme. Be as detailed as possible so you can use your notes to write the full review. Write down the medium, materials, and techniques used to create the piece. Then, note the title and theme of each work. Finally, record your reaction to the art, how it made you feel, and what worked or didn’t work within the piece. Document how the artist created each image, such as how they used lines, shapes, colors, shading, textures, patterns, and light. You’ll use this information to develop your discussion on form. Write down your own impressions of the exhibit’s main idea and themes. Then, read the artist statement and exhibit description provided by the gallery to learn the artist’s intended themes. Compare your interpretation of the exhibit to the artist’s intentions. Ask yourself questions like the following: Based on what I see, what do I think the artist is trying to say? What does the exhibit make me think about? How do I feel? A docent or curator will have more in-depth knowledge about the exhibit that they’ll be happy to share. A docent can tell you the information they normally point out to...


Read your biology book ahead of time. Take note of important biology concepts. Bring notes to class.

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Read any relevant chapters before class so that you can understand the lecture better. You will also be aware of any concepts that you have difficulty understanding. You can ask the teacher before class or during class to clarify these concepts. As you are reading and studying before class, you should take notes. This way, you solidify the material in your mind. You should also scan or redraw any figures or diagrams that are important (e.g. they show up multiple times in the chapter). For every class, you should bring notes from previous classes. You should also bring your notes from independent studying, including pictures. This can give you an edge on taking notes in class, which will free up more time for you to absorb what the teacher is saying.


Read your instruction's manual. Leave the reservoir lid open.

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If you still have the instructions manual, read it before cleaning your coffee maker. Most coffee makers can safely be cleaned with a vinegar/water mixture, but it's always a good idea to check first. If you don't have the instructions manual, try looking up your model online. You may be able to find an instructions manual on the Internet. Many people keep the reservoir lid closed. However, it's a good idea to leave it open when not in use. This will help dry out the machine, preventing mold and bacteria from growing in a moist environment.


Read your landline phone's manual. Contact your carrier. Check into Anonymous Call Rejection. Add numbers to your block list. See if your phone allows Priority Ringing.

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Each landline differs slightly from other landline models, so you'll need to be familiar with your landline's specific features and operations.  If you can't find the physical manual, you can most likely find a copy of your phone model's manual online. Most manuals have a section dedicated to call blocking, filtering, or something similar. Call blocking for landlines is a carrier-side feature. To enable it, you'll need to contact your phone carrier and see what options are available to you. This feature will allow you to reject private and blocked calls. Anonymous Call Rejection may cost extra, depending on your carrier. Most carriers allow you to block specific numbers if you're getting harassed by someone. The process varies depending on your carrier. This feature may allow you to change your phone's ring for certain numbers, allowing you to determine if you want to answer it.


Read your owner's manual before removing interior panels. Remove door panels according to your owner's manual. Exercise extreme caution if you're removing steering wheel components. Remove the seats if you're painting them. Cover any parts of the seat you don't want to paint. Tape or cover sections if you want to paint components in place.

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Some components will pop right out with minimal effort. Plastic interior trim panels, for instance, are often held in place by small tabs, so a bit of squeezing, pulling, and wiggling will usually work them free. However, to reduce your chance of breaking something, read your owner's manual carefully for instructions on removing interior panels. Although removing components to paint them can be time-consuming, it's safer to paint them this way, and they'll look better in the end. You'll often have to pop off plastic sections near the window, door handle, and/or speakers to reveal the screws holding the panel in place. Once you remove all the mounting screws with a screwdriver, you can pull off the panel and disconnect any wiring for the speaker, windows, etc.  Each grouping of wires will be connected to the door with a plastic clip that will pop right out when you squeeze and pull on it. Removing a door panel usually requires a step-by-step approach, so follow the instructions for your specific vehicle carefully. If you start trying to pull off steering wheel panels without knowing what you're doing, you could easily be injured by an unexpectedly-deployed airbag. Read your owner's manual in great detail before attempting to remove any steering wheel components for painting.  Generally speaking, you should disconnect your car battery and wait at least 30 minutes before attempting to remove any steering wheel panels. After that, you may need to disconnect the airbag (possibly from the underside of the steering column) and remove the airbag chamber, cover and all, from the steering wheel. If you are at all uncertain how to do this, let a professional handle this part of the job. It can cost up to $1000 USD to replace a broken airbag system. In many cases, car seats are held in place by 4 bolts total, 1 at each end of the 2 rails the seats slide on. Remove these with a socket wrench, tip the chair back, and squeeze and pull any plastic clips holding wiring (for seat adjusters, etc.) in place. Then remove the...


Read your standard operating procedure for bone marrow tests. Check the patient's blood pressure and heart rate. Clean and mark an area on the patient's hip bone. Apply local anesthesia to the area. Ask the patient to lie down on their abdomen or side. Make a small incision and perform a bone marrow aspiration. Do a bone marrow biopsy. Apply pressure and a bandage on the incision.

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Check with your office, hospital, or health center to make sure that you are following the right procedure for bone marrow tests. Have the patient sign any necessary consent forms first, and check that you have the right patient's information. While these steps are general guidelines for performing bone marrow tests, you should always consult your standard operating procedure before going ahead with tests. Use a blood pressure monitor to ensure their reading is normal. You should also use a stethoscope to monitor whether their heart rate is within normal range. The bone marrow sample will be drawn from the top ridge of the back or front of the patient's hip bone.  In some cases, you may collect the sample from the patient's breastbone if their hip area is not available. For children under the age of 18 months, collect the sample from the lower leg bone. Explain to the patient that you are applying local anesthesia in the area where the sample will be taken, and that the pain will be brief. If the patient is worried about the pain, you can give them IV medication so they are sedated during the exam. Drape a cloth over their body so the incision area is exposed on the front or back of their hip bone. Use a scalpel to make a small incision on the marked area and place a needle with a syringe into the incision. Then, withdraw the liquid part of their bone marrow into the syringe for testing. Let the patient know they may feel a small sharp pain or stinging in the area as the bone marrow is being removed.  You may take more than 1 sample, requiring separate needles for each, for testing. In rare cases, you may not be able to withdraw the bone marrow from the selected spot and will need to find a different spot for the test. Let the patient know if this is the case and adjust the area accordingly. If you are also performing a bone marrow biopsy on the patient, switch to a larger needle and withdraw a sample of solid bone marrow tissue. The needle is designed to collect the solid part of the patient's bone marrow....


Read your textbook. Review past assignments and handouts. Use the Internet as a resource. Play games that help you better understand your homework.

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In many cases, homework assignments reflect what you’ve recently been learning in class. If you don’t understand the homework because you’re not familiar with its topic, review your class textbook to gain a better understanding.  This can be especially helpful when your teacher assigns problems from your textbook or from a related workbook, but even if the assignments come from a completely different source, you can still review your textbook chapter on the same topic for additional insight. Don't be afraid to do unassigned problems from your textbook, too. Some textbooks may have answers to even-numbered problems, for instance, in the back of the book; if your teacher assigns you the odd-numbered problems from the same chapter, do a few of the even-numbered ones and check your answers to increase your understanding of the material.  If you don’t understand the way your textbook explains things, you can also go to the library and look at their collection of textbooks on the same subject. One of those might present the material in a clearer way. Many teachers will return assignments with corrections on them. If you have any related to the homework you’re currently working on, consult these past assignments and your teacher’s noted corrections, and try to figure out what your past mistakes were. Understanding where your processes have gone wrong in the past might help you figure out how to approach the current homework. On a similar note, many teachers also pass out handouts related to the class material. Keep these handouts and refer back to them while doing the assignment. They may contain helpful supplementary information that isn’t in the textbook or your notes. If your textbooks and study materials aren’t providing you with the information you need to understand your homework, search for tips and guidance online about how to complete your assignment. For example, if your teacher assigned an essay about the subject, but you don’t know how to write essays, look for essay tutorials and sample essays that can...


Read, read, and then read some more about mentalists and how they work. Study up on different, yet related, areas. Train your mind. Find a job where you can use your skills.

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There are many books on interviewing people and interpreting even the slightest facial movements, body tells, and mind-manipulation. Annemann’s Practical Mental Effects and Corinda’s 13 Steps to Mentalism are two good places to start. As is T.A. Waters’ Mind, Myth and Magick. No one better to learn from than the pros! To give yourself more cred -- and just because you may also find it interesting -- venture into other related realms. Think of reading up on dream interpretation, tarot cards, astrology, and telepathy and telekinesis, just to name a few. Might as well make yourself well-rounded! Consider learning new skills, too. Look into hypnosis,palm reading, and other people-reading skills. Then when you're being your mentalist self, you could always truthfully say, "I could hypnotize you, but I shouldn't have to do that." It's a muscle, really. If you don't use it, you'll lose it. So start playing chess, doing Sudoku, and solving riddles. Do crossword puzzles. Spend your free time reading and doing DIY projects. Paint (that's a good one for noticing details). Take an acting class (also good for detail and emotion). All of these are things that can help you increase your mental power. Use the Internet! Visit sites like Lumosity, Khan Academy, Coursera, and Memrise and make sure you train your mind regularly. Deductive reasoning and critical thinking are two skills that aren't necessarily used while being a mentalist, but they get the skills you do use going a lot faster! Sherlock may be able to notice that lack of a wedding ring, but if it takes him a day and a half to put it together, Watson's dead by then. So keep mentally agile and stay on top of your game. Whether you're looking to be a magician or a criminal profiler or a TV star, why not make a little moolah off of your mad observational skills and people-reading prowess? You'll hone your methods and learn even more tricks of the trade. If you haven't thought about it before, start! Get to reading How to Be a Magician, How to Be an FBI Profiler, How to...


Read, watch, and listen to other motivational speakers. Write down all of your ideas for material. Select a niche in the topic you have chosen.

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Familiarize yourself with the works of other motivational speakers and see if there are any that resonate more with you than others. Consider the content of their speeches and the way they deliver it as you expose yourself to different motivational speakers.  Try watching TED Talks or Youtube videos of motivational speeches. Read books, articles, and blogs written by motivational speakers. Check out motivational podcasts. Try to describe the message that you want to deliver through your speaking engagements. What topic do you want to focus on? Career? Relationships? Spirituality? What is your focus within this area? Entrepreneurship? Writing? Marriage? Parenting? Christianity? Buddhism? Write down as many ideas as you can think of and keep adding to your notes over time. This will depend largely on your own experiences and qualifications, so reflect on what you bring to the table on this topic. How is what you have to say different from what other people are saying? What experiences and knowledge do you bring to the conversation that is special?  For example, perhaps you started your own interior design business and you hope to inspire others to do the same. Or, maybe you successfully published a book in a short amount of time and you want to pass on what you have learned to others.


Read. Join your school's Summer Reading Program, if there is one. Study.

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Your chances of having summer reading projects might increase in each grade you advance in. Make sure to read your summer books. You might be tested on them! Chances are, for the people that complete them, you'll have extra points on their grade starting out. It might seem boring, but studying can help you stay head of the game, and refresh your mind on subjects.


Reading a novel. Read your previous work. Read about a person you admire. Read poetry Read non-fiction. Rewrite an existing article.

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It could help with inspiration. Reread a book that you enjoy if you want to. You can even plot the book, or write down what it is about the characters or scenes that really inspires you. Try picking something in the genre you're writing in, whether it's Sci-Fi, Romance, or a Thriller, to get ideas about your subject matter. If you reread your story or other previous stories, it might spark something in your brain. Inspiration is a mysterious thing; it can come back at any time. Read a story about someone who you like or admire and make a character based on that person, include their personality traits and hobbies so if you do write a story on them it makes it easier when you're knowing almost everything about them. . Poetry can also inspire you to write fiction -- or to write some poetry of your own! You may be surprised, but an image in a poem, whether it's the "Silken, sad, uncertain, rustling of each purple curtain" in Poe's "The Raven," or the line, "You, my father, there on the sad height," from Dylan Thomas' poem, "Rage, Rage Against the Dying of the Light," that brings an image or an idea to mind, soon enough, you'll be inspired by a completely new idea! Hey, picking up a book about a historical event, such at the Montgomery Bus Boycotts or the Siege of Leningrad, can also help you come up with a new vision or idea that took place during that time. Soon, you'll have new characters, plots, or lines of dialogue floating through your head. Find a newspaper and rewrite the article -- that murder last week was a ghost getting revenge on her evil grandson, and... (this can help get ideas flowing).


Ready a large griddle or skillet. Turn on the stove to a medium heat. Heat 1tbsp of oil or butter in the skillet. Ladle on the pancake batter in small circles.

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Find a surface to cook your pancakes on. Choose a griddle or skillet that is flat and large enough to cook several pancakes at once. Place the skillet on the cooktop and have the batter and the rest of your ingredients close by.  If the cooking surface you’re using isn’t very large, you’ll either have to make smaller pancakes or cook fewer at a time. Avoid saute-style pans with sloped edges. These can mess up the shape of the pancake and leave you with no room to flip them. Let the cooktop begin to warm up the skillet or griddle. It’s essential to bring the cooking surface to the right temperature. If it’s too hot, the pancake batter is likely to burn, while if it’s not hot enough it can take much longer to cook and may leave the pancakes spongy in the middle even when they appear done on the outside. The cooking surface will grow hotter the longer it’s exposed to direct heat, so it’s a good idea to turn it down a little after your first round of pancakes are done. Pour about 2 tablespoons of canola oil into the skillet, or use 2-3 tablespoons of butter, or a combination of the two. Heat the oil or let the butter melt in the skillet, making sure to coat the entire cooking surface. Wait until just before the butter or oil begins to sizzle before adding the pancake batter.  If you’re using oil to cook pancakes, canola or vegetable oil will work best, as they’ll lubricate the skillet and cook the pancakes evenly without influencing their flavor. Cooking with butter is fine, but it can give the pancakes a denser, crispier outer texture once it cooks in. Wipe out the pan and add new butter after each batch to keep from burning it. Use a deep ladle to pour the pancake batter onto the hot cooking surface. Aim to make each pancake 3-4 inches in diameter. On a large enough cooking surface, you’ll be able to cook up to 4 pancakes at a time. Keep the edges of the batter separated so the pancakes don’t stick together.  Keep the pancakes compact. Pancakes that are too big will be difficult to flip. Don’t use too much...


Ready a vacuum cleaner with a brush attachment. Vacuum out the inside of the unit. Remove hard to reach debris with a separate brush. Wipe down the radiator cover. Replace the cover.

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Take a vacuum cleaner or shop vac and slide on a brush-head attachment. This is the most efficient way to clean objects with complex construction and many irregular surfaces, like the inside of a radiator. The brush attachment will dislodge dust and debris on the fins, which can then be sucked up by the vacuum. You may be able to dust your unit without the use of a brush attachment (or with another device like a hand vacuum), but it will take longer and won’t be as thorough. Turn on the vacuum and place your hand over the hose to make sure it’s getting proper suction. Run the brush head along the length of the radiator pipes and fins, using long, sweeping motions to collect as much dust as possible. Go over the fins as many times as you need to until you’re satisfied with their condition.  Brush around the fins in both directions, across the tops and down the sides. If your unit is particularly dirty, wipe away cobwebs, dust bunnies and clumps of hair with a dry cloth or paper towel before vacuuming. In some cases the bristles of the brush attachment may not be long enough to penetrate the spaces between the fins. If this is the case, use a separate tool, such as a slender paint brush or pipe cleaner, to work the stuck-on dust and dirt out of the deeper crevices of the unit’s innards.  Cleaning between the fins can be a tedious process, but it’s worth it to save yourself the expense of a poorly-running radiator. Some people claim to have had success loosening stubborn buildup with a spray bottle of water. This is not recommended, as it may cause rust or damage your unit. Depending on how dirty the radiator cover face plate is, you might decide to clean it as well. Wet a washcloth with warm, soapy water. Scrub the inside of the cover to loosen any caked-on grime. Rinse and rewet the washcloth, then wipe away any remaining debris.  This step will be especially important if you used your radiator cover to catch stray debris. Treat rusted metal covers with a rust-remover solution before replacing them. Lift the...


Ready the soil. Add some drainage, if necessary. Separate your green to protect against weeds. Smooth the soil. Sink your putting hole.

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You'll need to tear up any original sod where you plan to make your green. After sod removal, you should rake rocks and other debris to create optimal drainage, aeration, and seeding conditions.  Using a tiller for the soil will loosen and aerate the soil even more, promoting even better growth and soil consistency. Keep in mind that spring is the best time to plant a putting green. The best way to ensure that your putting area stays sufficiently drained is to install drainage tiles or vented plastic pipe. Dig a trenches that are roughly 24 inches (61 cm) deep and 12 inches wide, that lead from the edges of your green and through it, with the trench sloping downward away from your green leading water away from it. To install drainage, you should:  Place filter fabric around the bottom of your trench so it reaches up the sides. Lay your perforated/vented plastic pipe in the trench. Fill your trench with 12 inches (30.5 cm) of coarse, clean gravel. Fold the ends of your filter fabric on top of your gravel. Refill the remainder of your trench with soil. An extra degree of separation can not only keep your putting green more weed free, it can also keep your yard from getting invaded with Bentgrass or Bermuda. Using a plastic lining is a good way to protect your green from your yard and your yard from your green. For your first attempt at making your own putting green, the easiest kind to make are mostly level. Low spots can ruin the quality of your grass, so you should spread soil evenly with your rake. Keep about a yard of sand off to the side to fill in low spots, animal tracks, or any other unplanned changes to your green. Using your bulb planter, create a hole slightly larger than a golf ball where you think would be best for you putting hole. This is just to give you an idea of the layout of your green; you will sculpt the hole and insert the putting cup later.


Ready the syringe in your dominant hand. "Pinch" or gather the skin at the injection site gently. Insert the syringe into the skin. Depress the plunger with steady, even pressure. Press a piece of gauze or a cotton ball next to the needle at the injection site. Remove the needle from the skin in one smooth motion. Secure the gauze to the injection site. Put all of your supplies away.

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Hold the syringe in your hand as though you are holding a pencil or a dart. Make sure you can easily reach the syringe's plunger. Using your non-dominant hand, gather about 1 1⁄2 to 2 inches (3.8 to 5.1 cm) of skin between your thumb and index finger creating a slight mound of skin, taking care not to bruise or damage the surrounding area. By bunching up the skin, you create a thicker area of fat for you to inject into, ensuring the entire dose is administered into the fat and not into the underlying muscle.  When gathering your skin, do not gather any muscle tissue. You should be able to feel the different between the soft upper fat layer and firmer, lower muscle tissue. Subcutaneous medications are not intended for injection into muscle and, if administered into muscle, may result in bleeding into the muscle tissue.  This is especially true if the medication has blood thinning properties. However, the needles used for a subcutaneous injection are usually too small to hit the muscle, so this should not be a problem. With a slight snapping motion of your wrist, plunge the needle all the way into the skin. Usually, the needle should be inserted into the skin at 90 degrees (straight up and down, relative to the skin) to ensure that the medication is injected into the fatty tissue.  However, for exceptionally thin or muscular people with little subcutaneous fat, you may need to insert the needle at a 45 degree angle (diagonally) to avoid injecting into muscle tissue. Make sure to gather the skin and hold it gently while giving the injection. Act quickly and firmly, but without jamming or stabbing the needle into the patient with excessive force. Push down on the plunger until all of the medication has been injected. Use one controlled, steady motion. This sterile material will soak up any bleeding that occurs after the needle is removed. The pressure you apply to the skin through the gauze or cotton will also prevent the needle from pulling on the skin as it's removed, which can be painful. However, it is also...


Ready your stance. Hold the bat in a comfortable grip. Prepare to swing. Swing to hit the ball. Move toward first base once you've hit a fair ball.

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When you’re up to bat it is not enough just to stand at the plate. Here are a few batting-stance tips to keep in mind every time you go up to hit:   Keep your feet at shoulder width from each other. Place them equi-distant from home plate (unless you're trying to hit down one foul line or the other).  Bend your knees and lean slightly toward home plate. Put more weight on your back leg. When you swing you will push off using your back leg for power. Keep the appropriate distance from the plate. To know how far away you should stand, stick your bat straight out over home plate as if you were in mid-swing. The barrel of the bat should be above the center of the plate. If not, back up or move closer to the plate. When you bat you should be holding the rubber grip near the knobbed end. Your throwing hand should be higher on the bat than your non-throwing hand, and your hands should be touching each other as they grip the bat.  Line up your knuckles on the handle of the bat. When you take your stance the bat should be held at a slight angle from vertical above your back shoulder. Hold the bat with your hands near your ear. Maintain your batting stance as the pitch comes toward you. Keep your knees bent and the bat positioned near your ear. Keep the bat horizontal as it sweeps through the strike zone. Don't reach for a bad pitch. Patiently wait for a good pitch. Swinging at a bad pitch rarely results in a hit.   Swing “shoulder to shoulder.” This means that your chin starts out near your non-throwing shoulder, and you swing all the way around so that your throwing shoulder finishes near your chin. Swing hard with a strong follow-through. This means to continue the swing until the bat almost touches your non-throwing shoulder. If you hit the ball, don’t drop the bat as soon as you make contact, as you will lose half of your power. Use all your strength and continue the swing until the bat has moved to the other side of your body. Move your feet. Most batters take a small step with their front foot toward the pitcher...


Realign your sleep schedule. Use exercise to treat your anxiety. Manage your weight with exercise.

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Addicts often have poor sleep schedules.  You may have even developed insomnia.  Exercise can realign your sleeping habits to ensure you get a better, more fulfilling night’s sleep.  If you’re an addict looking to correct your sleeping habits through exercise, your best bet is to engage in some moderate-intensity aerobic activity like walking or riding your bike. A common side effect in addicts is anxiety, though some people become addicts in order to cope with their preexisting anxiety.  In either case, exercise can help you treat the anxiety you may experience alongside your drugs addiction. There’s no specific form of exercise that will help you cope with anxiety, so do whatever you enjoy most.  However, you may find your anxiety reduced if you become more mindful of what you’re doing during exercise.  For instance, if you’re playing baseball, feel the sun shine on your face.  Keep your eye on the ball as it comes toward you and note the direction of its spin.  Feel the impact as you catch it in your glove. One of the common side effects of quitting drugs or other substances is weight gain.  In order to avoid this unhappy result, you should use exercise to keep your weight down.  All you have to do is know how many calories you need, how many calories you’re taking in, and how many calories you’re burning.  Talk to a doctor if you’re curious about whether or not you’re at a healthy weight.  If you are, you should still exercise regularly, but you don’t need to adjust your weight. If you’re overweight, simply calculate the number of calories you eat in a given day.  You can do this by finding calorie totals in the nutrition facts label on the side of packaged foods, or looking up calorie values for fresh foods online.  You could also get a fitness tracker like FitBit to help you count your calories. Count the amount of calories you burned.  Use a fitness tracker or an exercise calorie counter like the one available at https://www.healthstatus.com/calculate/cbc to figure out how many calories you expended...


Realise that you’re unique and one of a kind. Remind yourself that your presence is a present to the world. Remember that your life can be just what you want it to be. Take the days one at a time. Count your blessings, not your troubles. Remind yourself that within you are so many answers. Have courage and be strong. Know that you’ll make it through whatever comes along. Remind yourself that there are so many dreams waiting to be realized. Don't leave things to chance. Don't limit yourself. Stop worrying. Remember that the longer you carry a problem, the heavier it gets. Live a life of serenity, not regrets. Do ordinary things in an extraordinary way. Don't take yourself too seriously. "Invest in a good friendship. Reach for your peak, your goal, your prize. "Take the time to wish upon a star. Remember that it’s never too late.

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You were created to make a mark in this life and not just born to survive. You may not realize it but one way or another, someone feels so blessed with your existence.So stop saying you’re nobody. Most of life is a choice, having the freedom to act and decide on your own.Start deciding and stop complaining. Rushing isn’t all beneficial.Take time to smell the flowers.  Don’t overdo yourself. Learn to appreciate life today, for tomorrow, you may not have the chance to do so. There are two types of people: proactive and reactive. The reactive always see the trouble and blames the circumstance to other people, while proactive see troubles as a bridge to success.  Which are you? One of the big disadvantages of a hurried lifestyle is the lack of meditation or reflection. We are too busy, too preoccupied.  But if you really want to find true happiness in this life, you have to be still, to quiet your mind so you can hear your heart. Knowing that life is imperfect gives you enough space to expect it to be hard.  You have to accept that life’s circumstance is not ALWAYS within our control and all you can do is accept, understand and keep moving forward. Life is 99% choice and 1% chance. In times of affliction, it can be tough to see the lighter side.  But do always remember, that all storms have endings.  Just keep looking forward. A goal without action is nothing but a dream.It’s very good to know what you want and set your plans.  However, if it’s only written, it can’t be realized.  You have to take action.  You have to wake up and stand up. Remember, life is 99% choice and 1% chance.We are in control of our life 99% of the time and yet a lot of us give this all to chances.  We let things happen instead of making it happen. One of the differences between achievers and non-achievers is the size of their dreams.  Big people achieve big dreams because they think big.  The same is true for small people.  They achieve smaller dreams because they think small.The key is to have confidence in oneself and think BIG! Worry...


Realize deeply that fundamentally it's all in mind. See that mind is an impostor that pretends to be you. Realize that this world is like a playground.

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Whether its desire, fear, jealousy, happiness, sadness, stuff you have, your achievements, looks, relationships, longing, depression, your job, possessions, nationality, sports team or any other identification. They are all ultimately psychological forms (thoughts) in your mind that are attached to the primordial 'I' and its other forms. Like your car becomes a thought form in your head and gets attached to the primordial 'I' and its other forms, that says 'I have a car' or 'my car'. Similarly 'I' thought form attaches itself to other thought forms or labels, like 'I am suffering from depression/anxiety', 'I make a lot of money', 'I am an average looking person', 'I have achieved this or that' etc.  "Ego is identification with form, primarily thought forms." Eckhart Tolle. Example: You see a thing or person and desire or frustration arise, on the basis of your conditioning. Be very alert to recognize that 'desire' or frustration are not out there but are created by mind that seeks forms, relationships, security, experiences, pleasures etc. to enhance its ultimately fictitious sense of self with an unconscious expectation that they will fulfill it. Another example: You experience pain or pressure in body and mental-emotional reactions (anxiety, worry, fear etc) arise in response to it. Suffering is not caused by the condition (pain or pressure) but due to your thoughts and emotions about it. As you will read later. That's why Ramanan Maharshi said "Mind is maya(illusion)". Mind is a wonderful tool, but the problem comes when you seek yourself in it; then it becomes egoic mind and takes over your whole life. That's when your sense of self is derived from ever-changing content and conditioning of your mind, which is based on past and identification with forms. This does not mean that all the thoughts are painful or unproductive. However, we are primarily pointing to certain repetitive, persistent, negative thoughts, reactions and emotions that form the core of ego. Which consists of about 80-90 percent of your...


Realize fear is learned. Visualize success Relax your body. Breathe Live in the moment. Turn your jitters into energy. Think about your past accomplishments. Think of the next 20 seconds.

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Almost all fears have to be learned. When we're young, we don't know to be afraid. Then we become adults, and we learn that we should be afraid of some things. We're afraid to talk to others. We're afraid to give a big speech. We're afraid to go on that roller coaster. At one time, we weren't. The trick to conquering fear is remembering that it's learned -- and it can be unlearned, too. This is particularly apt for social fears, which often stem from a fear of being rejected and a lack of self-compassion. If you wouldn't reject someone you loved for doing something, chances are that most people won't reject you either. (And if they do, that says much more about them than it does about you.) . Visualize yourself confident and utterly lacking fear. Confidence itself doesn't guarantee success, but approaching a situation with confidence can help you try harder. So picture yourself in the situation. Work out the sights, the smells, how you feel, what you can touch. Now take control of it. This can take practice. At the beginning, start with just 5 minutes of visualization. When it becomes easy, move it to 10. Then, spend as much time as you need to get in the zone. Practicing  progressive muscle relaxation can help rid your body of anxiety, which will help you feel comfortable when it comes time to face your fear.  Lie down in a comfortable, quiet place. Focus on tensing the muscles in one muscle group, such as your hand or forehead. Maintain the tension for 5 seconds. Relax. Feel the relaxation spreading throughout that muscle group. Repeat this process with major muscle groups, such as your facial muscles, hands, upper arms, back, stomach, hips and buttocks, thighs, calves, and feet. . The sympathetic nervous system is activated when you feel afraid, and this causes physical symptoms like an elevated heart rate and rapid, shallow breathing. Counteract these symptoms by focusing on deep, even, relaxing breathing exercises. Lie on your back and place your hand on your stomach. As you breathe in through your nose,...


Realize friends can become "more than friends. Watch for a few clear signs. Watch for insecurities. Have a talk.

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” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.


Realize it's okay to mourn. Deal with your own trauma and shame. Accept reality. Decide what to tell people.

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Your spouse's incarceration creates barriers in your marriage such as a lack of intimacy, family involvement, and financial contribution. You have just experienced a loss and a big life change. It's okay to feel sad, mad, angry, upset, frustrated, helpless, or out of control.   It's okay to cry and express your emotions. You may want to journal your feelings and what you're experiencing. Writing down your feelings can be helpful in understanding them. You may feel shame about your spouse being in prison. Perhaps you feel guilty for the crime your spouse committed or somehow responsible for him or her going to jail. You may wonder what you could have done differently or how things could have changed if you had played a different role. Perhaps you feel depressed from experiencing the loss of your spouse to jail. It's important to confront these feelings and work through them. Remember that your spouse is responsible for his or her own decisions. Life is different now. You are now responsible for taking care of the kids, paying the bills, and doing the chores without the aid of your spouse. You now will have to accept that holidays will not include your spouse. It's okay to reflect on happy memories of the two of you together, but don't dwell in the past, wishing for it to be your present. As much as you want things to change, it is out of your control. It's up to you the accept the changes that have occurred.  Accept that your life has changed dramatically. Don't buck against it and make it more difficult for yourself. Accept your feelings as a natural part of the circumstances you are experiencing. You may want to talk to someone about how you feel. You can talk to a close friend or start seeing a therapist. You may feel ashamed to tell people your spouse is in prison and find yourself making excuses like, “He's away on business” or “she's visiting his family.” Before you get too far, think about what you want to tell people about the absence of your spouse. Think about the people you want to know and the...


Realize that after breaking up, keeping your ex as a friend is a danger zone. Be friendly if you want to be but don't overdo it. Give yourself at least a week apart before attempting to see one another again as "friends".

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For some people it may work but for many, it is a minefield and if you harbor any feelings that he didn't really mean to break up with you and that his excuses can be proven wrong, then you are dallying with unreality. Guys rarely exit a relationship with the intention of being proven wrong; they've made up their mind already that it isn't working and they're moving on. When you see one another again, it's up to you whether or not to acknowledge him. The reality is that it pays to stay polite but distant. A simple "hello, how are you doing?" is fine. On the other hand, a "hey, do you miss me and wish I were back by your side and giving you my kisses?" won't do either of you any favors. A simple smile or wave is sufficient if you can't muster any words. He doesn't need to know you're cut up in inside; that's what your friends are for. By then, hopefully you will have started to sort yourself out. If so, try talking to him in a friendly way––about anything except your former close relationship. Don't put too much pressure on him; just have quick chats and don't follow him around or be clingy. Give it a couple more weeks and you two may just develop a better platonic friendship.


Realize that anger could become harmful. Choose to forgive. Release your anger. Maintain perspective. Talk to someone. Find a positive way to express yourself. Look to others for inspiration. Give it time.

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Forgiving someone who has done you wrong can be a bitter pill to swallow. Your first reaction is probably to hold on to your anger and  blame the person who caused you pain. While this is natural, holding on to hurt and anger causes you more pain than the person your anger is directed towards. For this reason, it is necessary to forgive - not for the other person, but for yourself. Holding a grudge can spoil future relationships with other people, cause depression or resentment, and can isolate you from others. Forgiveness requires the conscious, active decision to let go of negativity and to try to move on with life. It does not come naturally or easily. Forgiveness is something you must work towards. Often, people claim that they "cannot" forgive the person who did them wrong. They believe that it is impossible for them to get past their feelings of hurt and betrayal. Yet, what people fail to realize is that forgiveness is a choice. When you choose to forgive people who have hurt you, the person that will benefit most from this decision is you. Let go of all the negative emotions you harbor towards the other person. Allow yourself to cry, hit a punching bag, go into nature and scream, or whatever provides you an outlet for all these bad feelings. If not, they will fester and cause you further pain. Remember, you are not doing this to ease the other person's conscience or to condone his actions. You are doing it to allow yourself to heal and move forward. Try to gain some perspective by taking a step back and viewing the situation from an objective point of view. Did the other person try to hurt you intentionally? Were there circumstances beyond his control? Has he attempted to apologize and make things right with you? Try to take everything into account and to calmly analyze the situation. If you can try to understand why and how the situation came about in the first place, it will be easier to forgive. Honestly ask yourself how often you've wronged someone and been forgiven. Remember what that felt like,...


Realize that blades and boots are sold separately. Choose the right boots. Ensure that the blade does not have a large toe pick. Have the boot fitted properly. Take time to break in your new boots.

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For beginners, it is not necessary to have a boot with a lot of padding on the tongue or extra hooks. Three hooks should be enough. It is sufficient to have about 3 or 4 picks. Check that the heel of the boot fits firmly around your ankle. Your ankle will direct your foot in the curving and turning when you learn this. The boot should also fit firmly from heel to toe. This can be hard work and they won't feel very comfortable at first. The answer to this is to break them in in short bursts and build up. Even wearing them around the house or watching TV (with guards on) helps to break them in faster.


Realize that everyone grieves differently. Recognize the five stages of grief. Offer to go to a grief support group with your spouse. Watch for warning signs.

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Everyone has felt grief due to the loss of a loved one before, so you are able to understand what your spouse is going through. However, your spouse may deal with the grieving process differently than you did or in ways you don’t understand. That’s okay and perfectly normal.  Avoid using phrases like, “I know what this feels like.” Don’t get too worried or freaked out if your spouse goes through the grieving process in a different and unfamiliar way than you. There is not one right way to grieve. If your spouse is a different gender, then remember that people of different genders may react to grief and loss in extremely different ways. If your spouse is the same gender, you still may find that your spouse approaches it differently.  Some people may be vocal and outwardly emotional, others may keep it inside. Help your spouse no matter how he or she approaches the grieving process. There are five common stages of grief that people go through. Not everyone goes through these stages in the same order, and they may not spend long on each stage or may skip it entirely. Every grieving process is slightly different, but the general guidelines for the five stages are:  Denial and isolation Anger Bargaining Depression Acceptance You can suggest that your spouse go to a grief support group or offer to join him or her at a support group. Grief support groups can help your spouse get through really tough times by connecting with others going through similar situations. You and your spouse may learn some grief management techniques during your meetings.  Don’t force your spouse to go to grief counseling. Not everyone needs it or is open to going. If your spouse isn’t open to the idea, leave it. You should only urge your spouse to get help if he or she is exhibiting the signs of serious depression or has suicidal thoughts. If your spouse is suicidal, you should contact a suicide hotline for help. The grieving process entails many different emotions. Your spouse will not only feel angry, guilty, scared, or upset, but he or...


Realize that it may take a long time to learn to put your legs above or over your head. Warm up before doing these stretches. Select a reasonably high item in your house that it is safe and okay to reach up to. Switch it up. Allow yourself rest days if you feel you need it and if you aren't already quite flexible. Switch to lifting your legs without resting them on anything.

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Some people may never be able to manage this due to a lack of flexibility, so a focus should begin with becoming more flexible.  Also check with your doctor as to the suitability of trying to raise your legs above your head, especially if you have a heart condition, leg problems, blood pressure issues, etc. A brisk walk around the house or some jumping jacks can be useful. Or, do a short dance, run on the spot or jump rope. This might be a shelf, a chair/couch back, a window ledge, etc. Check that you can put your leg onto that with ease. This is not meant to be a hard height, it must be something that you can reach with ease for now. Place your foot onto the item and stretch the leg while doing so. Keep stretching while holding your leg on this height, keeping the stretch longer each time. Do this for each leg a few times a day for at least a week. This will improve your flexibility and increase your legs' strength. When it doesn't hurt at all to this anymore, aim a little higher next. Find a slightly higher shelf or ledge and practice the same routine until it too becomes comfortable and easy. Then raise the level again until your legs are stretching really high with relative ease.  Take care not to strain your legs. For now, keep resting them on a stable object of some kind. Even the wall is fine if you can't find anything higher to rest on.  This is going to be harder as there is no longer a support, just your legs in the air. Work on lifting up one leg at a time, working on your balance when holding that leg in the air.


Realize that it might be hard to make friends if you’re a foreigner. Read your contract carefully before committing to a company. Take good care of your health to withstand the grueling schedule. Be prepared for monthly evaluation tests.

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Trainees often sign years-long contracts and spend upwards of 18 hours a day with the other trainees. If you don’t speak Korean or are unfamiliar with the culture, it may take a while before you make friends and feel like you fit in. Make an effort to try and communicate clearly with others, especially if there is a language barrier. And also try to be kind to others—that can go a long way when you’re away from home and trying to be successful while also making friends. Being a K-pop trainee is a longterm commitment! Some companies, depending on your age, may even ask you to sign a 5-6 year contract. Be sure to read and review the contract language very closely. If you don’t speak Korean, hire a professional lawyer who does to review the fine print. Lots of companies make you repay your salary if you break your contract. Some of them also don’t make accommodations for emergencies or health issues. Don’t sign anything before you fully understand it. Many trainees work from 5 or 6 am until midnight or 1 am. In addition to training, you may also have schoolwork that has to be done or need extra practice on your own.  The company often sets the schedule for their trainees without running it by them first. Trainees generally don’t get the recommended amount of sleep every night, and they often don’t eat meals at regular intervals. Because new trainees are often being brought into the company, everyone is evaluated on a monthly basis to ensure that the recruits are all up to standard. It can be a tense time every month as the company could choose to let you go if you don’t perform well. There are generally 20-30 other students at any company at any given time, so you are usually going to be in competition with your classmates to keep your place at the company.


Realize that meanness comes from within. Develop empathy. Visualize a role model. Smile at people. Use positive body language. Use assertive expression of your feelings when necessary.

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Most people act mean towards others when they themselves feel threatened, demeaned, or bullied.   Realizing that when you act mean, it’s really your issue and not someone else’s can help you determine whether your mean words or behavior are appropriate in the situation. Empathy can help you make being kind to others a priority. Empathy can take the form of understanding another’s perspective, feeling distress at the plight of another person, and being able to relate to the emotions of another.  Whichever approach you take, be sure that you focus on understanding and relating to the people that you are speaking to. Find someone whose words and actions inspire you and imagine how she would act or what she would say in a given situation.  Then try to emulate that type of communication yourself. Smiling at people can make you seem nicer.  People will likely smile back at you, and you may find that you cultivate friendships more easily.  Smiling can also help you feel happier. Acting happy with good posture and a big smile can actually boost your mood; your thoughts and feelings respond to the action of smiling. Communication is not all about words.  Your words can be completely polite while your body language or actions are communicating negativity to others.  Negative feelings towards others may be present in your body and send a signal to others that you are unpleasant. To have more neutral body language, you may want to try using progressive muscle relaxation—a process by which you tense and then release all of the muscles in your body.  This can remove negativity or stress from your body as well as your mind. Rather than expressing yourself passively (being angry without saying anything) or aggressively (exploding in a way that may seem disproportionate to the situation), try assertive communication.  To practice assertive expression, use the facts involved (not exaggerated by emotion) to communicate requests (rather than demands) of others in a respectful way.  Communicate clearly and express your feelings...