Become a sharpshooter. Learn practical skills. Learn to hustle. Study mythology and the mysteries of the occult.

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Dean's first experience shooting targets proved that he was a natural shot. Even if you find you're less naturally apt when it comes to handling a firearm, you should take a firearm safety class so that you know how to handle a firearm safely. If you're a beginner when it comes to shooting a weapon, you may want to start with something a little less dangerous, like an airsoft gun. Many sporting goods stores, firing ranges, and hunting supply stores offer hunter's safety/firearm safety classes. Once you know how to safely handle a gun, you can start target practice. Dean is a skilled driver and a accomplished mechanic. You don't have to to master these skills in particular to be like Dean; it's likely that he would appreciate any practical skill that helped fighting the supernatural. Some skills you might consider:  Tracking animals Camouflaging yourself Welding Dean and Sam have little time to work honest jobs while running around the country putting evil down. To make ends meet while on the road Dean will often hustle money out of bar patrons in games of pool. If you decide to try your hand at hustling, you should be careful! Many places have laws against this sort of thing, and if you win big you might make someone upset enough to start a fight.  Instead of pool, you might find that you're stronger at playing darts. But even where darts are concerned, hustling may be illegal where you live and may get you into trouble. Dean is also quite fond of cards. Playing poker won't require a billiard table or dart board and requires little space. Carry a deck of cards around with you and perfect your poker skill so you can win the pot just like Dean. While Dean might come off as a womanizing meat-head, according to his brother Sam, aside from being one of the best hunter's of the supernatural Sam's ever met, Dean is also one of the best educated in lore. Without a knowledge of monsters' and demons' weaknesses, Dean would never be able to stop them from hurting people. For more historic information on fighting evil,...


Become a vegan or vegetarian. Practice cruelty-free consumerism. Make animal-friendly investments.

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If you believe in animal rights, start acting on that principle in your daily life by taking animal products off your plate. This means learning to eat a mostly or entirely plant-based diet. Doing so puts your belief into practice while refusing to support industries that exploit animals.  There are many variations of plant-based diets. The most basic distinction is between vegetarians and vegans. Vegetarians generally don't eat meat or products that come from the body of an animal. Vegans avoid all animal-derived products, including eggs and dairy. Many products, like gelatin or artificial food colorings, contain animal byproducts that you wouldn't think. Take time to educate yourself about which surprising foods and ingredients you should be avoiding with the help of the Vegetarian Resource Group: http://www.vrg.org/ingredients/. Don't purchase products that contain animal byproducts or patronize companies that perform animal testing.  PETA publishes a list of companies that employ animal testing available here: http://www.mediapeta.com/peta/PDF/companiesdotest.pdf. Avoid these brands when you're shopping and instead opt for ones that explicitly advertise that they're vegan or cruelty-free. Be especially wary when it comes to your clothing and fashion. Many materials, like leather, silk, down, and wool, are animal-derived and their production processes involve high levels of animal cruelty. Instead, look for alternatives like cotton, hemp, faux fur, pleather, and other synthetic materials. Don't invest in companies that create animal-based products or use animal testing. Instead, put your money where your mouth is by investing in companies that are certified as cruelty-free. That way, you will have a direct impact on changing industries to observe animal rights. PETA also publishes a helpful list of animal-friendly companies that are worth buying from and investing in. Check it out here: http://www.mediapeta.com/peta/PDF/companiesdonttest.pdf.


Become a vegan or vegetarian. Spend time with other devotees. Follow the guidelines.

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As a Hare Krishna, your relationship with food is influenced by the principles of compassion, non-violence, and balanced living. Because of this, you should not eat meat, fish, dairy or eggs. Killing animals for food produces bad karma. Some people think the vegetarian diet is sufficient, but others go for full veganism. By not relying on animals for food, you are stopping some of the karma associated with violence.  In addition to being a vegan, you should also encourage others to be vegan and support the ethical treatment of animals.  Don't forget to research cruelty-free clothes, skin care, and cleaning products, too. Also avoid overeating. Only eat what you need. It is important to spend time with other like-minded individuals. It will help you grow spiritually and be a source of encouragement. You need to be able to study the sacred texts and chant with other people.  Spending a lot of time with non-devotees can slow down your progress. You can find other devotees through Facebook, Krishna Conscious discussion boards, or by visiting the ISKCON website. Going to a temple is the best way to meet other devotees. Do not have illicit sex, gamble, or use any intoxicating substances. These things are more focused on physical pleasure and get in the way of your spiritual growth. Your spiritual needs should always be more important than your physical wants and desires.  Illicit sexual activities include any sexual enjoyment outside of marriage that is not for procreation. You should also be married to another devotee. The only allowable sexual activity is vaginal sex without the use of any contraceptives.  Gambling includes playing cards, lotteries, dice, casino games, betting, and wagering.  When you gamble, you are trying to beat the odds. However, Krishna has already set everything in order. When you are trying to beat the odds, you are actually trying to question the order that Krishna has already established. Do not take any substances that can alter your mind or body such as alcohol, caffeine, nicotine,...


Become active. Turn on a bright light. Sit up straighter. Increase your caffeine.

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Being active can help you treat mild sleep deprivation. If you engage in a short activity a few times a day, it can help increase alertness. The feeling of being alert may fade fast, so you may have to be active again. If your sleep deprivation is severe, you may feel more tired instead of feeling energized. Try light activity, like a quick walk or other light cardio. Choose an activity that will get your blood pumping, not tire you out. Being exposed to light can help you feel more awake. Light causes your body to reduce its production of melatonin, which is the hormone that makes you feel sleepy. Light helps your body's circadian rhythm align with the day-cycle, when we feel awake and alert. Try turning on an overhead light, opening the windows, turning on multiple lights in a room, using a light box, or even going outside into the sunshine. Even if it is the middle of the day, increasing the brightness in your room or office may help you feel more alert and less sleepy. Adopting good posture may help you stay up when you have sleep deprivation. When you stand or sit up, it helps engage body functions that help you stay alert. If you are suffering from sleep deprivation, try sitting with as good posture as possible. If you can, stand to help stay awake. Caffeine is a common short-term treatment for sleep deprivation. Caffeine is a stimulant that helps increase alertness. You can drink caffeine in coffee, tea, or soda, and it can be found in some foods, like chocolate. Small amounts of caffeine throughout the day works best to help keep you awake and alert.  Be aware that caffeine can cause side effects, such as headaches or shaking if you consume too much. Caffeine is not recommend for children and women who are nursing or pregnant. Caffeine cannot help with severe sleep deprivation. Avoid caffeine at least four to five hours before bedtime.


Become an adept Twitter user. Get experience in marketing.

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No one with rudimentary Twitter skills can make money on Twitter. You need to be good at getting followers to your accounts, using multiple accounts and crafting catchy tweets. In order to monetize yourself, you should understand concepts, such as Internet marketing plans, lead generation and affiliate marketing. You should have a website or resume that shows your marketing and Twitter experience to websites who are looking to outsource their Twitter account.


Become an expert in body language. Engage him in meaningful conversation. Never play hard to get. Maintain your independence.

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Non-verbal cues are a powerful form of communication. When you flirt, use your body language to let him know you are available and interested in him.  To show that you are available, keep your chest, torso, and abdomen open. Avoid crossing your arms in front of your chest. Also, make time to be with guys and be one who is including. Following the popular girls or only listening to their opinions isn't attractive at all. Remember, just because your friend doesn't like someone, doesn't mean you should say no. Be inclusive with your friends and try to include everyone. To show that you are trustworthy, keep your hands visible. Avoid placing them in pockets or under a table. To showcase your sexuality, expose your neck. Tilt your head back slightly as you laugh.  To get or keep his attention, graze his arm. The human touch releases hormones that make you feel connected to the other person. In order to form a genuine connection with a guy, your conversations need to move beyond small talk to more meaningful topics. During your conversations, make an effort to be vulnerable—share your interests, show him your goofy side, and tell him your fears.  When people discuss their passions, they light up, feel happier, and instantly become more attractive to those around them. Furthermore, they subconsciously associate those positive vibes with the people around them.  Throughout the conversation, maintain eye contact. It not only lets him know you are listening, but it can actually make him more attracted to you.  Compliment him for something that is clearly important to him, such as his determination to succeed in school or in a sport. Clingy girls can bore or overwhelm guys. However, playing hard to get will not help you seem "mysterious". You don't have to be intentionally elusive and vague from time to time for someone to be interested in you. One thing is for sure, though: if he is interested in you, he will put in the effort to capture your attention. Boys are fascinated by independent girls. Demonstrate to him that...


Become aware of Bitcoin's advantages. Become aware of the downsides of using Bitcoin. Understand the risks of Bitcoin as an investment.

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Bitcoins major advantages include low fees, protection from identity theft, protection from payment fraud, and immediate settlement.   Low fees: Unlike using traditional finance systems, whereby the system itself (like PayPal or a bank) is compensated with a fee, Bitcoin bypasses this entire system. The Bitcoin network is maintained by the "miners", who are compensated with new Bitcoin.  Protection from identity theft: Bitcoin usage does not require a name, or any other personal information, simply an ID for your digital wallet (the means used to send and receive Bitcoin). Unlike a credit card, where the merchant has full access to your ID and credit line, Bitcoin users operate totally anonymously.  Protection against payment fraud: Because Bitcoin are digital, they cannot be counterfeited, which protects against payment fraud. In addition, transactions cannot be reversed, like what occurs with a credit card charge back.  Immediate transfer and settlement. Traditionally when money is transferred, it involves significant delays, holds, or other hassles. The lack of a third party means that money can be transferred directly between people with ease, and it without complexities, delays, and fees associated with making purchases between parties that are using different currencies and providers. With traditional banking, if someone makes a fraudulent transaction on your credit card or your bank goes belly-up, there are laws in place to limit consumer losses. Unlike traditional banks, Bitcoin does not have a safety net in place if your Bitcoins are lost or stolen. There is no intermediary power to reimburse you for any lost or stolen Bitcoins.  Keep in mind the Bitcoin network is not immune to hackers, and the average Bitcoin account is not completely secured against hacking or security breaches.  One study found 18 of 40 businesses offering to exchange bitcoins into other currencies have gone out of business, with only six exchanges reimbursing their customers. Price volatility is also a major downside. This means...


Become aware of your emotions. Validate yourself. Keep perspective. Don't take yourself too seriously. Let go of defeat.

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Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.  Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes. Consider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation. Tell yourself that there is no way to "feel wrong". No emotion is inherently good or bad. They simply are, and it's healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable. Bear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions. You may not have been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations. Remember that life goes on one defeat may not be important in the larger scheme of things. A situation can always be worse. Consider whether there is a silver lining that you haven't yet seen. Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment. When you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel...


Become certified. Be transparent. Approach greening your business as a journey.

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Having independent green accreditation on a product or service can reassure customers that your business is honest and the "real thing", saving your customers from having to check up in your claims. For example, you can become certified by the Green Business Bureau (GBB) by visiting their website at https://greenbusinessbureau.com/. Becoming a certified green business will provide you resources and guidance for continued improvement, will help you gain marketing visibility for your greening efforts, and will keep you up to date with the latest advancements in sustainable technology. Authentically green companies will pride themselves in educating their consumer about their product as well as its production. Your business needs to keep learning and implementing new green practices, new green technologies, and new ways to save resources and be efficient. Read widely, talk to others running green businesses and keep looking for opportunities to share your own business's expertise and help others. Indeed, the more your business learns, the more likely it will be that your business becomes a leader in green business.  Create an internal culture that never stops learning about green business and encourages employees to keep giving ideas and implementing various practices (some that will be successes, and some that will fail) that help your business stay green. Stay networked with other green business through online forums and websites that provide connections with other green businesses. Keep people updated on your business's experiences through your website and reports.


Become educated in a variety of topics. Listen. Focus on the positive. Use assertive communication.

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Interacting comfortably with others shows confidence and poise. It is much easier to come up with subjects to discuss if you are educated in a variety of skills and topics.  Go to the library and read a variety of books. Read up about history, science, sociology, psychology, or anything else that you are interested in. Scan the internet, and read reputable websites to keep up with current events. Read a newspaper (either online or in print) and be educated about current events in your community as well as the world. This way, you can start a conversation by asking, "Did you hear about ____? What do you think about it?" Learn new hobbies and activities. Some examples include learning how to: play an instrument, dance, do yoga, rock-climb, skydive, surf, snowboard, ski, scuba-dive, paint, draw, or sing. This way, when you meet a new person you have plenty of activities to discuss. Chances are, the other person will have some similar interests. When attending social gatherings, be a "listener" rather than always driving the conversation. People love being listened to and gravitate to people who take the time to listen to them.  Relax, breathe and pretend you're talking to someone you've know all your life. Ask questions and be interested. Focus solely on the person and his or her experience rather than on what you are going to say next. Be present in the moment. Ask open-ended questions rather than closed-ended "yes" or "no" questions. This will help increase the likelihood that you have a positive and continued conversation. Use active listening skills, which help to build understanding and trust. One way to show that you are listening is to restate what the person has just said. You can do this by saying, "I am hearing that you are upset at your brother. Is that right?"  You can also give feedback and validate the person. Say something like, "That sounds really tough. It sounds like you are hurt, and that makes sense given the situation." If you talk about negative things too much you may seem like a...


Become familiar with risk factors related to obstructive apnea. Recognize risk factors of central sleep apnea. Realize the complications of both types of sleep apnea.

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While anyone can have obstructive sleep apnea, some conditions and characteristics make the condition more likely to develop. The more common risk factors include the following:  Being overweight. As many as 50% of the people with obstructive sleep apnea are overweight. Fatty tissue deposits around the upper airway passages are thought to contribute to the problem.  Having a larger waist size. While this factor is unclear as to the direct relationship to obstructive sleep apnea other than being overweight, it is considered a risk factor.  Having a neck circumference greater than 17 inches in men, and 16 inches in women is associated with developing obstructive sleep apnea.  Being hypertensive, or having high blood pressure.  Having a narrowed airway in your throat. This may be due to genetics or you may have enlarged tonsils or adenoids that are blocking the passage of air.  Being diabetic. People with diabetes are more likely to have obstructive sleep apnea.  Being a man. Men are twice as likely as women to develop obstructive sleep apnea.  Being black and under the age of 35. In this age group, obstructive sleep apnea occurs more often in black people.  Being between the ages of 18 and 60. While this disorder can occur in anyone at any age, it is more common in people that are between the ages of 18 to 60.  Having a family history of obstructive sleep apnea places you at greater risk of developing the disorder.  Being a smoker. Smoking puts you at higher risk of developing the disorder.  Drinking alcohol. Alcohol use tends to cause the symptoms to worsen.  Being a woman past menopause. Women who are past menopause have a higher risk of developing sleep apnea. There are factors that increase your odds of developing central sleep apnea. While anyone can develop central sleep apnea, some factors clearly increase the risk. Some of the more common risk factors include the following:  Males are more likely to develop this form of sleep apnea.  Adults over the age of 65 develop central sleep apnea more frequently,...


Become familiar with the terrain. Pay attention to spawning points. Use maps to your advantage in Hardpoint mode.

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Knowing the different maps inside and out can really help if you're playing modes other than team deathmatch. Knowing the maps can help you get kills by always knowing where the enemies are spawning. Another example where map knowledge can help is the mode Hardpoint; knowing where the next hardpoint is allows you to rotate early and get the points, and get a jump on enemies trying to get in that might not know you're there.


Become familiar with your pool's total alkalinity and pH levels. Know your pool's chlorine, calcium hardness, cyanuric acid, and total dissolved solids levels. Identify your pool water's pH, total alkalinity, chlorine, cyanuric acid, calcium hardness, and total dissolved solids levels. Know your testing timelines for each water component.

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Total alkalinity is a way of measuring the water's ability to neutralize acidity. Your water's alkalinity levels are directly related to your water's pH; the higher the total alkalinity, the higher the pH levels of your pool's water will be. pH levels measure how acidic or basic substances are. The pH scale has a range between 0 and 14, with a neutral pH at 7. Besides the pH and alkaline levels, these are also important considerations. Make sure you understand what they are and how they benefit your water.  Chlorine is used to disinfect and sanitize the water. Calcium hardness refers to the amount of calcium present in the water. If the calcium levels are too low your water will become corrosive, potentially ruining the body of your pool. Cyanuric acid protects the chlorine in the water from the sun's ultraviolet rays. Total dissolved solids are mainly composed of inorganic salts (calcium, magnesium, potassium, sodium, bicarbonates, chlorides and sulfates) and small amounts of other organic materials dissolved in the water. Keep these recommended level ranges in mind.  pH: 7.2 - 7.8 Total alkalinity: 80 - 120 ppm Chlorine: 1.0 - 2.0 ppm Cyanuric Acid: 40 - 80 ppm Calcium hardness: 180 - 220 ppm, though some say 200 - 400 Total Dissolved Solids: below 5000 ppm When you test your pool's water, you should observe certain timelines in order for your pool to function well, and for the water to stay clean and healthy. Each element, like the pH for example, has to be tested at a specific point. Some professionals advise daily testing, which can be difficult for many people. Keep the following timeframes in mind to ensure proper pool functions:  pH should be tested twice a week. Total alkalinity should be tested once a week, and at least once a month. Chlorine should be tested twice a week. Cyanuric acid should be tested twice a season. Calcium hardness should be tested twice a season. Total dissolved solids should be tested once a week, and at least once a month.


Become friends with her. Get to know about what kind of music she likes, her favorite TV show, her favorite celebrity, etc.

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This is vital before continuing on with the next steps. You can only keep testing her interest if you are good friends. So, become good friends! Find out all that you can about stuff like that.   If she likes you, this will turn into a conversation because she'll ask you what your interests are too. If she doesn't like you, it will sound more like an interview. It sounds creepy if you're just sitting there asking her all these questions and she's responding with one-word answers. If this is the case, stop the "conversation" immediately.


Become knowledgeable. Write a Business Plan for a Small Business Acquire books to sell and always remember your inventory is your biggest investment. Become a book scout. Inventory your supply.

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You can start by attend seminars given at book fairs, which take place all over the world. There you can learn about rare books, what is popular and what to expect from customers. It will also help you build a network and gain some hands on experience in book dealing.  In addition you need to understand condition, print issue, book terminology and what makes books rare or unusual. Research can be done by reading magazines dedicated to books and rare books. You may also consider visiting internet sites that explore the buying, selling and collecting process. . Once you have decided what type of store you want to open put an action plan in place. Your business plan should forecast 3-5 years into the future. It should include several parts that can be shown to potential investors. It will also provide a useful reference guide for yourself. You should include the following.  An executive summary that summarizes the document. A description of your company. Analysis of the market. Organization of the store. Information on what you will sell. Your intentions for marketing and sales. Your financial projections. For additional information, you can check out Write a Business Plan. The acquisition of the right books comes from a wide variety of sources. Your book scouting legwork is mainly responsible for the inventory you find, although some will come to you from people you meet who buy and sell books.  Hunt for rare books online that can be purchased for a good price. Beware of acquiring low-quality books and/or books in poor condition. This will leave you with low-quality inventory. Cheap books should be avoided. Only buy books you believe you can make money on. A bookseller's success largely will depend on his scouting skills. A book scout is a person who searches out books available for sale. These searches take him or her to yard sales, estate auctions, thrift stores, friends of the library events and anywhere else books are offered for sale. A used bookstore is only a building with a business name without an...


Become more confident Learn to flirt Practice starting a conversation Meet women that are better for you Ask her out

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. Confidence vs arrogance is very important. You need to show her that you like you and think you're worthwhile as a person, but you don't want to come across as that guy that's just in love with yourself. Build your confidence by taking on challenges and giving yourself the opportunity to do things that you can be proud of. . Flirting can be tough, especially if you're inexperienced and she's gorgeous and gets flirted with all the time. If you learn to compliment her on the right things, break from the player transcript, and focus on her, though, you'll be getting a date before you know it. . Starting conversations with people you don't know can be difficult. Don't worry, though: like a lot of things, it's a learned skill. You don't have to come by it naturally. . Dating strangers doesn't have the best likelihood of introducing you to a fulfilling experience with a woman. If you're tired of relationships that are unsatisfying, try meeting someone who's really right for you. ! When you are finally ready to ask her out, make sure you do it right. You don't want to say something offensive, rude, or creepy and ruin all that hard work you put in!


Become more independent. Learn how to use several forms of transportation. Travel more often. Know when to ask for help and advice.

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Independence is very important to a teenager. It comes as a necessity over time, but when teenagers start off being independent, it usually comes as a privilege from your parents. Figure out your home dynamics, and offer areas where your independence becomes helpful to your household: for example, cooking your meals, cleaning up after yourself, taking care of younger siblings, asking for less supervision, getting a part-time job, etc. As you gain more responsibility and independence, be aware that failure might occur and is to be expected. Learning from failure, however, will help you to grow. Getting from place to place does not always mean driving, but as a teenager, driving is a huge step in responsibility and independence. Be sure to take any courses and means to obtain a driver's license. Also, driving is not the only way to get around. Cities have public transportation that can be both cheap and accessible for teenagers. Learn the routes needed to get you from place to place. It will teach you time management and patience. As you grow up, your city gets smaller, and the world gets bigger. Family vacations help you explore certain regions, but taking on world travel also helps build responsibility and independence. A younger person has more outlets to travel by such as study abroad, language exchange, or volunteer programs. If you have family in distant places, reconnect with a summer visit. The chance to travel gives experiences that build great character. Being responsible and independent does not mean being alone. Taking on new tasks and meeting goals will be hard work. Asking people for help shows maturity and confidence. Seek advice from parents, older siblings, mentors at work, teachers, or someone whom you trust. Opening up channels of communication at a young age is a great habit for success.


Become more worldly about spiritual beliefs. Learn to be a good and thorough researcher.

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Self educating yourself in religion is an important way to understanding the deepest beliefs and feelings of humanity. Aim to learn all that you can about every religion and show all faiths respect. Research unearths many answers but many people do not have the patience or tenacity to be good researchers. This skill is a great one to develop, as it will empower you to find out many things, from the simplest (such as what time the library stays open until on the weekends) to the most complex (why do stars die?). But all the in between stuff matters too, the things that make the wheels of everyday life turn, such as resolving neighbor disputes over property lines, knowing how to get the local government to fix broken playground equipment and learning how to get an audience with your government representative. Knowing how to research the answers will give you a lot of handy answers to those questions that the curiosity you've been asked to cultivate with bring forth. When researching or finding out something new, if you ever have the question 'why' or something related to that to a particular subject, then search up on it.


Become physically active Include strength training. Consider exercising with the help of a personal trainer. Increase your lifestyle activity.

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. Regular aerobic exercise is an important component of managing symptoms of PCOS.  It may help support weight loss, improve insulin resistance and manage any mood imbalances.  It's recommended to include 150 minutes of aerobic exercise each week.  This is the standard recommendation for healthy adults and will also be appropriate for those who have PCOS. It's recommended to exercise for at least 20-30 minutes per session.  This will elevate your heart rate and keep it elevated for a sustained period of time. Exercise may improve insulin sensitivity or resistance that is frequently associated with PCOS.  Aerobic exercise helps your body use glucose and insulin more efficiently. In addition to regular aerobic activity, studies have shown that performing strength training can also help manage insulin resistance associated with PCOS.  Aim to include 2 sessions of strength training each week.  Each session should last about 20-30 minutes and work all major muscle groups.  Typical strength training exercises include:  lifting weights or using weight machines, taking strength training classes or doing body weight exercises (like push-ups, tricep dips or pull-ups). Yoga and pilates are types of strength training that can both help you build your strength while relieving your stress. These fitness professionals can help keep you on track and challenge you so you can obtain optimal results.  Many gyms offer complimentary personal training sessions to new members.  They may also offer more low-cost and affordable training sessions compared to independent personal trainers. You may also want to consider taking a strength training class.  Many gyms and fitness centers offer classes that focus only on strength training and will be able to teach you the basics in addition to having a professional assist you. Another way to get in extra activity and boost your daily calorie burn from exercise is to increase your lifestyle activity.  Lifestyle activity or "baseline activity" are things you do everyday.  For example:  walking...


Become spiritual.

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For some, past lives are not so much a place you go, but part of who you are. Many cultures throughout mankind's history have held reincarnation as central to their beliefs. While Islam and Christianity don't believe in re-incarnation, Hinduism, some Jews, and Buddhists do. The best thing to do is not to completely devote yourself to a religion, as religions can be very restrictive; but rather to discover your own path. Find your own spiritual truths.


Before heading out, make note of the house's condition. Have a plan in the event of a break-in. Lock your doors. Keep your essentials together.

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If there are little things that are always left in a certain position or condition, use these things as benchmarks to measure if your house is as you left it.  For instance, perhaps you always leave the lights off in certain rooms of your house.  If you come home and see the lights have been turned on and nobody else lives in your house, then it is safe to conclude that someone is in your house. Talk to your family or housemates about a meetup spot where everyone can assemble in the event of a break-in or other emergency.  For instance, you might decide to gather your family in the meadow across the street from your house.  If you have children or others who are unable to ambulate easily on their own, designate someone in the house as responsible for them. Your plan should include a specific escape route out of each room.  Will you exit via a door, window, or fire escape?  Put these details in the plan. It's an easy thing to do, but many people forget to lock their doors or consider it unnecessary.  Locking your door when you go out and before you go to bed is the easiest way to deter robbers. Keep yourself and your family safe by locking your doors. If you're worried about home security or live in a high-crime area, consider getting a security door installed with double-cylinder deadbolts. A security door is an extra layer of protection in the form of a barred steel gate that only opens with a key on both sides. Your essentials are those things you never leave your home without: wallet, keys, and phone.    If you're the victim of a home invasion and need to leave in a hurry or call the police, you'll be glad you have all your things together and ready to go.  Keep the essentials handy in an easy-to-reach location like a backpack or on your person. Keep your cell phone charged at all times. At night, place your phone and your other essentials on a nightstand or on the floor beside the bed.


Before the piglets can see you they will be able to hear and smell you, so speak in a soft gentle voice as you approach their area. Hold your hand out in front of you. Wiggle your fingers to get the piglet's attention. Call the piglet in a calm, playful voice. Keep it up until a piglet approaches. Let the piglet sniff your fingertips. Allow the piglet to circle you. Reach out slowly and put your hand on the piglet's back. Give the piglet a belly rub. Play with the piglet as you would play with a puppy.

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If possible have a radio tuned into a talk-show so they become comfortable with hearing a human voice. Do not crouch down so that you're on the piglet's level, you may need to move away quickly restricting your ability to move around animals should be avoided if possible. Avoid direct eye contact piglets can feel threatened and frightened, Do not sit on the ground next to the piglet or even lay down in front of the piglet as you put at risk to safely move away approach from the side not the front. Pigs and piglets like to say hello to humans by sniffing a humans hand, your hands should be clean, you must wash your hands after you finished introducing yourself to the piglet. Avoid making eye contact with the piglet and speak in a low calm voice. Piglets can be startled by a high pitched or sing song baby voice. Stick out your arm and hold your hand out with your palm facing up and knuckles facing down. Keep in mind that it might take your piglet a while to feel comfortable, especially if you just got him. Make sure that the piglet has all of his basic needs met before you try to get him to play. Check to see if he has water, a bed, and food to eat. The piglet should be looking curiously at your hand, from a distance. You may also consider wiggling a treat or a toy in front of you to get the piglet’s attention. Try offering the piglet a piece of fresh fruit or a tennis ball. Use the piglet’s name if it has one and you know it, or just say, "here piggy-pig". You can also try snapping your fingers, and/or making kissing noises to get the piglet’s attention. It might take some time for the piglet to feel comfortable enough to approach you, so try to be patient. If the piglet does not seem interested, leave him be and try again in a few hours. He or she will probably try to nibble on your fingers. Be careful because it is possible that the piglet will mistake your fingers for food and bite them. If the piglet starts to nibble a little too hard on your fingers, pull your fingers away. Keep a first aid kit handy that...


Before you can even think about the Terra Blade, you need to get Night's Edge. Visit the Crimson Biome. Visit the Dungeon. Visit the Underworld Visit the Corruption. Find the Underground Jungle. Combine all the swords mentioned above at a Crimson/Corrupt Altar.

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It is the strongest Pre-Hardmode sword. Mine as much Crimtane ore as you can. An alternative to this is to Beat the Eye of Cthulhu in a Crimson biome. You need 15 Crimtane Bars, which means you need 45 Crimtane ore to make the Blood Butcher, the first ingredient of Night's Edge. If you have a corrupt biome, you can substitute with a Light's Bane. First, you will need to Beat Skeletron. Then, open Golden Chests until you find the Muramasa. . Mine Hellstone ore (you need 60, plus 20 Obsidian.) To make Hellstone Bars, you need a Hellforge, which you can(visit this link if you have trouble: Find a Ruined House in Terraria ) find in a Ruined House. Craft 20 Hellstone Bars and make a Fiery Greatsword. You need to mine 45 Demonite ore to make your 15 Demonite Bars. Once you get 15 Bars, craft Light's Bane. Once you do, kill Hornets until you have 15 Stingers, and find 12 Jungle Spores. Combine these to make the Blade of Grass. You will get Night's Edge, the first ingredient of the Terra Blade.


Before you decide to start your cleaning business, make sure this kind of work is right for you. Consider your office skills. Be a good communicator. Consider your personal legal or criminal history. Have back up savings where possible.

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While this is one of the easiest businesses to start due to its low/non-existent overheads and reliance on basic skills, you need to be able to live up to the promises. Cleaning is hard, strenuous work. You need to be in good physical condition and able to bend over, kneel down, reach up and do repetitive actions for a sustained amount of time. If you have experienced past injuries, check with your doctor that it'll be okay to take on this very physical work for a living. You will need to have basic office skills and some accounting skills. You will need to be well organized and to have a system in place that keeps you this way. Clients won't appreciate missed appointments or forgetting to clean areas of their home just because your system is messed up. You need good customer relation skills and a willingness to engage with people. You can learn these skills if you don't already have them––just be open, honest and friendly initially and you'll begin to learn how to interact more confidently as time goes on. Many potential customers will consider you unwelcome to work in their homes, businesses, or near their children if you have a criminal record, or you are going through a serious dispute with another person. Clear up any legal loose ends before applying to work for someone. If you're planning on leaving your full time position to start a cleaning business, make sure you have at least six months of savings. Or, keep your full time job and start out part time.


Before you do anything else, find out a little more about your crush. Make sure your crush is aware of your existence. Make yourself available. Tweak your style to perk your crush's interest. Take care of your hygiene. Make sure you appear in several of the classes in your crush's schedule. Start friendly, comfortable conversations with your crush, and ask nice questions about him that will help you get to know more about him. Slowly start to sit at your crush's table. At this point, if you've become good enough friends with your crush so that you're a part of his daily life and attention now, your crush should be naturally starting conversations with you instead of you doing all the starting. Finished.

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Either strike up the courage to ask him yourself, or get the information from someone else.  Make sure you are aware if he is single or not.     You may want to get someone else to ask him for you, or ask one of his friends that you trust and are comfortable with. Make sure it's not obvious that you're interested in him, or there may be trouble! If you find out that he already has a girlfriend, immediately back off. If his girlfriend suspects that you are trying to win him over, or she believes that he is cheating on her, there could be plenty of trouble, and you wouldn't want to get mixed up in that! Your crush could also misunderstand your intentions, and think less of you.    Scope out where he usually sits, and who he usually sits with.     Familiarize yourself with his likes and dislikes.     Know his taste, and what types of girls he is interested in.    When you pass by him in the hallways, smile softly, and greet him with a simple, "Hey." If he smiles and greets you back, that's a good sign. If he ignores you, keep trying for a little bit, then stop if it's obvious he isn't interested in you.  Not only does this step ensure that your crush is aware of your existence, but it will also begin your relationship with him!     Make sure you don't overuse this step, as it will get a little creepy!     When you smile, don't smile widely, or you'll appear a little freakish. A soft, small but noticeable smile will make you look pretty, and he'll think of you as an approachable, friendly person.    On all of your social networks and websites, label yourself as "single". Include casually that you're single in all of your profile pages. Go even further, and - if possible - wear a single bracelet! You don't have to completely change it just for him, but try playing around with hairstyles and clothing till you find a good balance between what you feel comfortable in and what he likes to see girls wear.  For example: If your crush likes sporty girls and/or sports, wear a baseball cap or shirt (his favorite team, if...


Before you start on your masa, get your seasoning ready. Once you've successfully prepared the meat and seasoning, it's time to start on the masa! Time to season the masa! Add 2 cups of corn oil into the seasoned masa. Remove any fat from the broth you saved from both the pork and chicken, dispose of it, and warm up your broths. After the broths have finished boiling, add them into the dough, one cup at a time.

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Adding seasoning is quite simplistic, and requires little time. Mix the following in a small pan, and warm on the stove:  1/2 cup corn oil 6 Tablespoons of chili powder 3 Tablespoons of garlic powder 3 Tablespoons of ground cumin 1 Tablespoon black pepper (or less). 2 Tablespoons of salt. Keep these within reach, as some will be needed later. On average, bags of masa consist of 4 pounds (Such as the bag in the picture). Use only half the masa for your tamales. (2 pounds), and place it in a bowl. In the bowl, add 3 table spoons of paprika, 3 tablespoons (44.4 ml) of salt, 3 tablespoons of garlic powder, 3 tablespoons of chili powder, 1 tablespoon (14.8 ml) of cumin seeds. Mix them thoroughly, until they are combined into one substance of seasonings and your masa. While doing so, begin to work your hands against the mixture, to create dough out of the seasoned masa, and corn oil.  You need to add 2 US quarts (2,000 ml) (or 8 cups).


Befriend him first Flirt to get him thinking about you romantically. Recognize signs of flirting.

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. If you are not already good friends with the guy you have your eye on, try to become friends before he has to finalize his homecoming plans. Start by approaching him about casual topics, like class or pop culture, and gradually build up to the beginnings of a friendship, or at least until you're not strangers. Just make sure you don't start flirting until it's too late. He has to believe you could see him as more than a friend as well if he's going to ask you to homecoming. Do not approach him right away with the idea of going to homecoming. Stay away from the topic so that he does not feel pressured into dealing with the feelings of a virtual stranger. When the time comes for him to choose a date, his cool new friend—you—just might come to mind. Once you've established some kind of friendship with the guy you have in mind, it's time to get on his radar in a romantic way. The best way to do this is to start flirting. Whenever you're around your crush, try to be warm and pleasant, noticeably so. And most importantly, make strong eye contact. Whenever the two of you are talking, hold eye contact longer than you would with other friends, and gaze deeply, with intention. Other small things you can do to flirt include: keeping your feet and torso pointed towards him while in a group setting and finding ways to innocently touch him like a light hand on his arm when he says something funny. Does he smile every time he sees you? Does he give off non-verbal flirting signs, like incidental touches and long eye contact? Look out for verbal flirting as well, such as compliments. The most important thing to consider when deciding whether you're getting flirting signs or not is to look at how his behavior towards you compares to his behavior towards others. If it's friendlier, touchier, and more intimate with his eye contact towards you, then chances are you've got his attention in a good way. Reading body language is one of the best ways to recognize flirting. If a guy is in to you, his body language will do two things:...


Befriend other nursing students so they can offer you support. Throw study parties to learn from other nursing students. Manage your free time so you can squeeze in extracurricular activities. Take breaks when needed so you don’t get burnt out.

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Other nursing students are the only people that also know the particular struggles of nursing school, and they can be a great resource to offer you support and encouragement. Introduce yourself to others before and after class, and ask them where they are from, what they like about nursing, and why they chose this profession. Once you’re friends with other nursing students, they may be able to offer you helpful study tips, words of encouragement, or a listening ear. You can also help support each other with notes and study sessions if you or one of your friends has to miss a class. Gather a group of 3-5 or so nursing friends, and go over your class material together. Studying in a group forces you to be disciplined, and everyone can keep each other focused and accountable. If you are unsure or confused about certain topics, the other students can clarify for you. Study parties help you learn the material and prepare for upcoming exams.  This is a great way to stay social while still keeping up with your studies. For instance, when you are in a study group, you can come up with mnemonics, or a pattern or letters or ideas that help you memorize information. You can also practice with flashcards and play study games such as Jeopardy. As a nursing student, you’ll have a tight schedule. However, if your schedule permits it, set aside time for your hobbies or leisure activities, even if it’s for only 30-60 minutes. With this time, you can join a club, go jogging, play soccer, read a book or magazine, or volunteer. If your schedule doesn’t permit it, you may have to postpone your favorite activities until after the semester ends. Be sure to find some things outside of school to focus on each week, though. Exercise, for example, can be a great way to take your mind off your studies and keep yourself healthy, even if you only have 20 free minutes a day. Keep in mind that nursing school is a marathon, not a sprint, so you need to pace yourself as you go. A study break could be grabbing lunch with your friends,...


Begin a journal. Cultivate joyful habits. Mix up your routine.

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Writing things down is one of the most effective ways to help with past painful events. Try journaling about your past and present in order to learn more about how you are impacted by painful memories. Putting such experiences in narrative form can give you some degree of control over how you see these experiences as being important to your life. It can also allow you to tap into to emotions related to such memories that might be difficult to access otherwise.  Sit down one day and simply write about any experiences that come to mind, in as much detail as possible. This can help you incorporate the effects of painful memories for two reasons. First, it can allow you to see connections between situations in your life and your emotions. Second, writing can act as a sort of cathartic experience whereby you can feel a sense of creative freedom that might help you avoid feeling pulled down by prior life events. If you struggle with this, start small by simply writing about what happened to you throughout the day. If you feel any urge to connect what happened to anything that happened to you in your past, allow those connections to be made without forcing your writing to go in one particular direction as opposed to another. In order to help you get over painful memories, try to make new, better memories and form new habits. Painful memories can consume you if you spend too much time alone and ignore your own intrinsic desire for relationships with other people. Surround yourself with people and activities that bring you joy. Humans are innately social creatures, and so any sense of pleasure or joy will very likely involve interpersonal relationships with other people, especially those involving touch or other forms of intimacy. This doesn’t mean you should just hang out with anyone. It will likely take some degree of effort on your part to figure out what really brings you joy. But once you find an activity or group of people that do so, try to restructure your daily life in order to maximize the time you spend in...


Begin a light yoga routine right before you go to sleep. Do an upside down pose on your bed for two minutes. Sit on your bed cross-legged. Lie flat on the bed with your arms out, palms up. Do a child's pose for about 5 minutes. Lie flat on your bed, criss-crossing your feet and grabbing your knees. Extend your arms and legs and relax into your bed.

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A yoga routine designed specifically to help you sleep may help you relax and fall asleep.  The poses incorporated into the following routine have been shown to positively affect sleep cycles. Studies have also shown that yoga and Tai-Chi can increase blood circulation and lung capacity.  This light exercise will allow you to release muscle tension and stress before sleeping. Align your buttocks with your headboard and put your legs in the air, on the headboard or the wall. Breathe in and out in slow deep breaths.  If your hamstrings are tight, move your buttocks further away from the headboard. Some people are more limber, and if this pose doesn’t do it for you, scoot closer to the headboard. Try to relax as you stretch the backs of your legs. Do a gentle twist, with your right shoulder moving forward and to the left. Hold for one minute and then do the opposite side.  Do not do this stretch if you have any chronic back problems. Brace yourself by using your off-hand on the bed. It’s important to look the way you are stretching to keep proper alignment. Bend your knees and let them fall open, with the soles of your feet against each other.  If you don’t have the groin flexibility to pull this off, try putting something under each knee to minimize the angle.  Rest in this position for three to five minutes. In this pose, you kneel on the bed and allow your torso to flatten over your thighs and knees.  Your toes should be pointed backward.  Lay your arms flat over your head and breathe deeply. Rock gently back and forth for one minute while breathing deeply – inhale while sitting up, exhale while going back – as you rock. Picture each part of your body relaxing and becoming part of the bed, until you drift into sleep.


Begin all kicks in your fighting stance. Snap your foot straight out for a front kick. Throw a side kick for extra power. Attack from the side with a roundhouse kick. Strike with your heel when performing a back kick.

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The fighting stance is designed for good balance and you can perform almost any martial arts move from this basic position. Place your feet about shoulder-width apart. Then step forward with your weaker foot so it’s ahead of your dominant foot. Bring your hands up to the height of your chin. Stay light on your feet in your fighting stance. When you kick, you’ll be shifting your weight quickly, so being stiff will give you slow, weak kicks. A front kick is the most basic martial arts kick, but this doesn’t mean it isn’t powerful. Bring your back knee up towards your shoulder to enter the chamber position. Then extend your leg straight out for a strong kick. Curl your toes up and make contact with the ball of your foot.  Focus front kicks at your opponent's midsection and torso. You could aim for the head if you can kick high enough, but most competitions ban head kicks. Never make contact with your toes or you could break bones in your foot. For a less powerful but faster attack, try performing this kick with your front leg instead of your back leg. It could catch your opponent off guard. Side kicks, despite their name, are similar to front kicks because they both focus the energy straight in front of you. A side kick has more power behind it. Bring your back leg into a chamber position by pulling it up towards your opposite shoulder. At the same time, pivot your support foot so your toes point backward. Then extend your leg straight out for the kick. Make contact with the blade of your foot.  If you throw the kick with your right leg, extend your left arm behind you at the same time. Do the opposite if you kick with your left foot. This helps maintain your balance. Like with front kicks, aim side kicks at the opponent's midsection. Side kicks are also a good kick to break boards with because they have a lot of power. Unlike front or side kicks, a roundhouse kick focuses the energy sideways instead of straight in front. Enter a chamber position by raising your kicking leg and angling your knee in the direction...


Begin at least one year in advance. Contact your high school's alumni office. Reach out to designated committee members. Recruit a reunion committee. Delegate tasks. Create a tentative meeting schedule. Create a tentative timeline.

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High school reunions involve a lot of coordination. There are venues to reserve, catering to organize, and dates to save. To ensure that you leave yourself enough time to plan a great reunion, begin to organize your committee at least 12 months prior to your reunion date. You do not want to have to rush or slap together a reunion at the last minute. Keep in mind that high school graduates can disperse quite widely. Your committee members might live in other states or even other countries. Some classmates might have changed their names. The earlier you begin assembling your committee, the more time you will have to reach out to the appropriate people. Many high schools have an alumni office. If the alumni office handles reunions, they might be able to assist you with the reunion planning. If they do not typically handle reunions, they might be able to assist you in other ways, such as by providing contact information for your classmates or suggesting local venues. Before making any official decisions, talk to your high school administrators about how other class reunions were handled and about whether there are any class gifts you can use to help fund your reunion. Some high schools appoint a reunion committee prior to high school graduation. For example, many high schools ask their Class President or Student Council Members to take on the role of reunion planning. If your high school has already appointed a reunion committee, you will simply have to get in touch with the right people. Write them an email or begin a phone chain to get the ball rolling on your reunion plan. If you have lost touch with other members of your reunion committee, contact an administrator at your old high school. Many high schools maintain an alumni contact list. Some high schools do not appoint a reunion committee prior to graduation. And sometimes pre-designated reunion committee members are unable to fulfill their roles. In this case, you will have to formulate your own high school reunion committee. Send an email to your high...


Begin bathing the cat when it is a kitten Avoid stress or shock. Create familiarity. Enable positive associations. Get help from a friend or family members.

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.  If you own the cat as a kitten, start bathing it as soon as possible.  It is much easier to restrain a tiny kitten as opposed to a mature cat.  Also, kittens are very responsive to being scruffed, and doing so reinforces the activity for future interactions.  Wait until it is at least 6 weeks old before bathing, as any earlier could lead to illness or other health complications. For small kittens, begin bathing in the bathroom sink.  This is shallow and a better fit, size-wise.  It also enables you to rinse easily using the faucet, normalizing the sound and sensation of running water. Consider bathing and drying the kitten once every 2 weeks for 3 months.  This avoids complication of over-bathing (like dry skin) while also normalizing the bath process as a part of grooming. Never use bathing or hair dryers as a punishment for cats and avoid any event or form of interaction that might give the cat a negative experience with your bathroom or sink, depending on where bathing will occur. This includes not using the bathroom for cat time-out when negative behavior occurs. Part of demystifying the bathing process for a cat and making it less stressful is letting your cat become accustomed to the noises, smells, and sensations of the process.  When you are showering or drying your hair, give your cat access to the space(s) where these activities take place.  Cats are very curious of novel experiences and will probably invite themselves into these rooms to investigate what is going on. Ignore the cat as you go about your routine. Cats are independent by nature and it can be helpful to let the cat elect into these experiences of their own free will and normalize these sounds and sensations, independent of human influence. Before showering or drying your hair, consider leaving treats or a favorite toy in the room within sight of bathing or hair drying.  This can entice the cat to come into the room and create positive feelings around doing so.  Avoid offering the cat toys or treats directly as, when combined with...


Begin bathing your cat when they are a kitten. Brush your cat's coat well before a bath. Prepare your bathing area so the bath is quick and painless. Place a towel at the bottom of the tub or sink. Ask someone to help you restrain your cat during the bath.

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Introduce your cat to the water when they are still a kitten so they can get accustomed to bathing.  You should also let your cat get used to being in the sink or the tub a few weeks before you bathe them. Put them in the sink or tub with their favorite toys. Add some treats or catnip and let them sit in the space for five to ten minutes. This will help them associate the location with positive things and not be so spooked by the idea of a bath. Once your cat gets used to sitting in the sink or tub, fill it with an inch of water and put some toys in the water. Play with your cat around the sink or tub and encourage them to sit on the edge and play with the toys in the water. Do a thorough brush of your cat's coat to remove dust, debris and loosen tangles, especially if you have a longhaired cat. A dry tangle is much easier to comb out than a wet tangle and will prevent your cat from getting irritated during the bath. Brushing your cat's coat will also remove any matted fur, which can trap soapy residue on your cat's skin and cause itchy, flaky patches.  You should also cut your cat's nails before bathing so you won't get scratched and your cat won't get their nails caught on your clothing or a towel during the bath. You can also put cotton in your cat's ears to prevent any water from seeping in, and apply eye ointment in each eye so these areas are not irritated by the soap. If your cat won't let you come near their ears with cotton, skip the cotton in the ears and be sure to dry their ears well with a cotton ball after the bath. The best way to get your cat to tolerate the bath is to bathe them quickly and efficiently. Gather the necessary supplies for your cat's bath ahead of time at the sink or tub. You will need:  A pair of rubber gloves Cat shampoo: Do not use human shampoo as human skin is a different pH to cat skin and it will dry the cat's coat out. If in doubt which cat shampoo to use, oatmeal is always a good choice as it is mildly moisturizing. A large pitcher with a spray nozzle that has a gentle...


Begin breastfeeding immediately. Feed your baby frequently. Expose your baby to light.

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Nursing immediately after birth can help reduce the risk of developing jaundice and also begin to treat it if the baby already has it.  Mothers who begin breastfeeding within the first few hours after birth are more likely to have success than those who wait. Early weight gain can help a baby's development, making it easier for the liver to do its job. Moreover, the colostrum a mother produces early on prompts the baby's digestive system to eliminate waste, which helps to expel excess bilirubin from the intestines. In other words, the sooner your baby begins pooping, the sooner the jaundice will begin to clear up.  If you decide to breastfeed your baby, work with a lactation specialist to improve your breastfeeding technique. These professionals can help new mothers learn how to encourage proper latching so that newborns can receive enough milk. A steady supply of milk will increase your baby's weight and development, including the development of the liver. This is true for both breastfed and formula fed babies. Ideally, newborns should eat at least eight to 12 times daily for the first several days, especially if they are at risk for developing jaundice. If you nurse, frequent feedings in the first few days of life (at least eight to 12 times a day) will encourage your milk to come in sooner and establish a strong supply. Ultraviolet light reacts with bilirubin, changing it into a form that does not need to pass through the liver in order to be expelled, thereby eliminating excess bilirubin from the body and reducing the risk of jaundice.  Expose a naked or diapered baby to sunlight for no more than five minutes at a time, once or twice a day. Do not exceed this amount, since prolonged sun exposure can cause a baby to burn very easily and create further complications. Ensure that the baby does not become chilled while sunning by raising the temperature in the room and/or laying the baby across your own chest while sunning. Alternatively, try placing the baby's bed near a sunny window with curtains. Curtains...


Begin by cleaning your glasses, plates and bowls. Clean the cooking dishes next. Dry the dishes.

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These are typically the least dirty of all the dishes, so its a good idea to start your child off by cleaning these. First, instruct your child to submerge the dirty glass, plate or bowl into the soapy water or under the running water. Next, have your child remove the object from the soapy water and scrub it clean with the sponge, adding more soap if necessary. Finally, have your child rinse the object with clean water, stacking cleaned, rinsed objects beside the sink. With younger children, it is always a good idea to demonstrate how to do the above steps before asking them to do it for themselves. These are often more dirty, with stains and leftovers that are much more difficult to scrub off. Again, begin by helping your child submerge the cooking dishes into soapy water. Next, instruct your child to remove the object from the soapy water and scrub it clean with the sponge, adding more soap if necessary. Have your child rinse the object with clean water, stacking cleaned, rinsed objects beside the sink.  Remind your child that the cooking dishes can be very dirty, so extra scrubbing may be necessary. You can use plastic scrubbers or steal wool pads if necessary. Once all dishware and cooking dishes have been washed and rinsed, its time to instruct your child how to dry. Make sure the drying towels are clean, and if they become too damp while drying, use a second towel. When everything has been dried, show your child where clean plates, glasses, pots and pans are placed.


Begin by filling your lungs with air. Close your mouth and plug your nostrils. Exhale into your mouth, then swallow the exhaled air with saliva. Repeat the exhale-swallow step several times. As you burp, squeeze with your stomach muscles.

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You don't need to take an enormous breath - simply breathe in normally. Instead of swallowing air with your food, in this method, you'll swallow air directly from your lungs. You want to make sure that you cannot inhale any additional air or suffocate yourself - if at any point you're desperate to breathe, don't do it. This will probably require some practice. Try to swallow as if you're eating a piece of food. Feel for the mouthfuls of air traveling down your esophagus. In effect, you are transferring air from your lungs into your stomach, at which point it can escape your body through the throat as a burp. As you try to swallow, position the tip of tongue at the back of mouth, you will swallow greater quantity of air. Then, try to burp normally. This part can be difficult for beginners. When you're starting, it may be necessary to "force" your burps out. Practice your air-swallowing until you get a good feel for the technique. Soon, you'll be able to mortify your peers on command. This may take some practice. The goal is to squeeze your stomach like a bellows to force the burp out in one loud push. Use your diaphragm and abdominal muscles to firmly (but not violently) push. If done correctly, you'll get a loud "bark." Practice until you're comfortable with this step.


Begin by letting them know you smoke, and then telling them why it is important to you. Point out the demonstrably positive effects of marijuana as medicine. Enlighten them about the surprising lack of long-term consequences. Remind them that alcohol and tobacco are far more dangerous and dependent. Point to ways in which marijuana does not impede your life or success. Show them that marijuana is very rarely addictive. Illustrate the marijuana isn't just about smoking joints anymore. Let them ask questions, speak, and get their opinions out.

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A good way to approach this is to not let it be a big, terrifying ordeal. Remember that, even if your parents don't agree yet, marijuana is completely legal in some states, has never caused an overdose, and is non-addictive. It doesn't have to be a big deal. So keep the conversation light from the opening lines onward to prevent them from thinking they should be worried:  "I wanted to talk to you guys about something before you find out, and I know that I can trust you to listen." "This isn't a big deal, but I wanted to let you guys know that I smoke marijuana occasionally." "I know you guys trust me to make good decisions, and I just wanted to talk to you a bit about my decision to smoke marijuana. Did you know that the National Cancer Society promotes the fact that marijuana kills cancer cells? Marijuana has been used to successfully treat insomnia, glaucoma, chronic pain, slow Alzheimer's, reduce and control seizures, and increase creativity. Like most plants in the world, marijuana has surprising medical benefits we are only now discovering. Because marijuana research is relatively new, new studies are coming out all of the time. Google "marijuana studies" every now and then to get more concrete evidence for your discussion if needed. Marijuana has been maligned for years not because it is dangerous, but because it is misunderstood. However, new studies are showing that marijuana has very few negative side-effects, and no long-term health issues arise from chronic usage other than a slight disposition towards gum disease. Be ready with these facts, and the articles to back them up to head off any worries of "health effects." There are almost no known cases of marijuana attributed deaths in the world and has no known effect on mortality rates. If you take marijuana purely for recreational enjoyment, then it may seem more difficult to convince your parents that weed is okay. But, when compared to other "acceptable" leisure-time substances, like alcohol and tobacco, marijuana is far safer. It is also...


Begin by placing your fingers on the board in the starting position. Start by rolling the board to your left. Pop the tail of the board down onto the table.

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Many tricks begin with the index finger placed right behind the front wheels and the middle finger slightly behind the back wheels.  Become comfortable with your fingers in this position as it will be the standard finger position for most tricks, such as the Ollie, Kickflip, Heelflip and Impossible. This will be the direction that you will go to do the kickflip. Roll the board back and forth at different speeds. Go slowly at first so that you can get comfortable with the board's movement. Ideally, you want some speed in order to get your board into the air but first you need to make sure your fingers have a good control of the board when it's in motion. As you roll the board, press down with your middle finger on the tail to hit it against the table. This brings the nose of the board into the air. Continue to roll the board back and forth but now practice adding the pop. Keep practicing these basic movements at a slower speed and gradually get faster. You want these first steps to be fluid so that you can concentrate next on flipping the board.


Begin by selecting the topic for your research. Outline the structure of your proposal. Begin with an introduction. Explain the background and significance of your project. Review the main sources of academic literature. Describe your research methods. Recognize limitations of your proposal. Wrap up with a conclusion. Provide your citations.

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Unless you are in a class where a topic is specifically provided to you, you will need to select the topic for your research. This should be based not only on your own interests and expertise, but also on an academic need to answer some particular question. Think about the following questions in selecting your topic:  What topics interest you enough to research and write about? Is the topic important enough, and why? What problems or open academic questions will your research answer? How does your proposal build on research that has already been done? Can you accomplish the research in the time allotted? Before you even begin writing, you need to have a plan for your project and the written proposal. By setting out an outline, you will give your research a direction and purpose. In general, most academic proposals should include the following sections:  Introduction Background and significance Literature review Research design and methods. Conclusion Citations This will be the section that provides the basic proposal and explains the topic that you seek to research. You will introduce the topic and the research methods that you plan to use. You should also explain briefly why this topic is important enough to consider. In the introduction, consider the following questions:  What is the main field of your research? What is the specific topic of study related to that problem? What methods will you be using to analyze the research problem? Why is this research worthwhile? What is its significance? Why would someone reviewing your proposal be interested in the results of your research? This is the section of your proposal that will address the reason for your project. Explain the academic context for your proposed research. Provide some basis of work that has already occurred on your particular topic, and where it has left off. Discuss how you will progress from there, and why your proposed topic is worth the work that you will put into it. In this section, you will address:  The primary research problem. Explain...


Begin by showing your dog a treat that will fit inside your hand. Say “leave it” in a firm voice. Allow the dog to explore your hand. Praise him immediately. Repeat this as necessary. Move the training to the floor. Say “leave it” and then place the bait treat on the floor. Immediately praise and reward the dog. Leave the bait treat in view. Try the training standing.

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The goal with “leave it” is to teach your dog to leave things alone that you don’t want him to mess with. To accomplish this, you will train him that he will get something better (a tasty treat) when he “leaves it” as you command. Show your dog the treat and let him see what you have. Make sure you have a treat ready for him in your other hand, but don’t let him see this one. Don’t yell at your dog, or you could scare him. Simply say it in a firm voice that makes it clear that you are issuing a command. Then, hold out your hand with your fist closed around the treat. You can also connect a gesture with the command. Since you will be teaching this command with a closed fist, a fist held sideways could be a good gesture. Because your dog knows there’s a treat inside your fist, he will probably try to get to it. He may paw at your fist, nose at it, or lick you. Ignore all of this and do not say anything. Wait until your dog stops trying to get at the treat. Usually, once the dog realizes he can’t get at the treat, he’ll stop pawing after a few seconds. As soon as your dog stops trying to get at the treat in your fist, praise him and give him the treat you were holding in your other hand. Go over the top with your praise so that your dog knows that you like it when he “leaves it.” Repeat this exercise at least ten times in a row. You may need to continue the training across several days or even weeks, depending in how quickly your dog catches on.  The key is consistency. Praise him and give him a treat as soon as he stops trying to get at the treat in your fist. You should eventually be able to just show him your closed hand and say “leave it” for him to obey. Your dog will eventually move away from your hand as soon as you say “leave it.” Now you will place a treat on the floor and instruct your dog to “leave it.” It’s recommended that you use “high-value” treats (like pieces of cheese or meat) for the reward treats and something less exciting for the “bait” treat that you will place on the floor. Cover the bait...


Begin counting from one up. Notice your relaxation. Count backwards. Give yourself positive affirmations. Repeat your affirmations.

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Use your inner voice to begin counting. Open your eyes on each count and close them back again. With each count, imagine that it’s almost a chore for you to open your eyes. Your eyelids should become heavier and lazier each time you open them. You may continue counting anywhere from 1 to 10, 1 to 20, or more. By this time you will be feeling pleasantly relaxed. Soothing relaxation will be floating all around your body. Just focus on it and enjoy it for few seconds. Imagine numbers in front of you from 200, going backwards: 200, 199, 198, and so on. After each number say the words "deeper relaxed." Continue doing so until you forget about the number and slip into an even deeper relaxed state. Following counting, or as an alternative to counting, you can use affirmations. These are positive words or phrases you repeat as a way of reprogramming your subconscious. Focus closely on the affirmations along with your breathing. Though you’re consciously focusing on the affirmation, your autohypnotic state is meant to affirm your affirmation on a subconscious level. Use a specific affirmation that will resonate with your life and goals. Affirmations might be “I am healthy and powerful” or “I am enjoying my life.” They could also be specific to a certain area you’re trying to improve. For example, you might affirm: “My body is my ideal shape and size” or “I feel energetic and healthy.” You should repeat your chosen affirmation at least 10-20 times. Repetition allows the affirmation to sink in and work on your subconscious.


Begin curling near the nape of your neck. Twist the iron around your hair. Curl each section slowly. Twist the curl. Repeat on the other side. Take out the top layer of the hair. Curl your upper hair in the same fashion.

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Start on one side of your hair and work your way around. Clamp your hair into the flat iron at the nape of your neck. Work in strands big enough to comfortably fit into the flat iron. If you want smaller curls, use can use smaller strands. The size of the strand will depend on the thickness of your hair. Generally, you can work with 1 inch (2.5 cm) sections. After clamping the flat iron down near the nape of your neck, bend the iron in a roughly 90 degree angle. Then, take the end of your hair and hold it with the hand that's not holding the flat iron. This will be the starting position for curling your hair. Pull the flat iron very slowly and move it down through your hair. As the flat iron moves through your hair, release your hair with your other hand. Keep releasing your hair until you reach the end of the strand of hair. After curling a strand, twist the curl in the direction it naturally flows. This will make the curl more defined and create a ringlet shape. After you've curled enough strands on one side of your head, switch to the other side. Repeat the process of starting at the nape of your neck and running the flat iron through your hair as you hold on to the ends. Twist each strand after you finish curling it. After you've curled your lower locks, remove the top of your hair from the clips or hair tie. If your hair got messy while being clipped, run your fingers or a brush through it before proceeding. You curl the top layer of hair the same way you curled the bottom layer. Clamp the flat iron down at the roots of your hair. Slowly run the flat iron through each individual strand, holding onto the ends and gradually releasing them as necessary. Twist each lock after you curl it. You can start on either side of your head. It does not matter where you start to curl your upper hair.


Begin digging Spread the handles apart to capture the soil in the jaws (between the hole digger's blades), using enough pressure to grasp it securely, then lift the hole diggers out of the hole. Swing the hole diggers to the side of your hole, then close the handles back together. Repeat the steps above, going deeper with each successive thrust. Wet the soil if you encounter very hard material or very sandy, dry material you cannot otherwise extract with a reasonable effort.

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by holding the post hole diggers by the handles, one in each hand, with the handles close together.  Thrust the blades into the earth so they cut a plug out of the soil (and turf, if there is any present).  If the soil or turf resists the digger's blade, you may repeat the downward thrust several times to cut into the soil and break it up. Rotate the diggers when in the ground for better results. You should penetrate the soil several inches before extracting the soil (dirt) you are removing.  This will open the jaws and allow the soil you have extracted to spill out. If roots or other difficult material interfere with your progress, rotate the blades so you attack the obstacle from a different angle until they are cut through.  Start narrow and make the hole wider as you go deeper.  This will help stabilize the post.  Moist soil will hold better than dry soil Allowing the soil to soak up moisture will improve your success and make the job easier.


Begin doorway “wait”-training early. Place the dog on a leash. Walk to the door. Give a “wait” command before stepping through. Praise him when he waits. Teach him to sit in the threshold. Give a separate command to encourage him through the doorway. Increase the distance.

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Teaching a dog to respect the threshold is important. You do not want a dog that runs out the door every time it opens — that could be dangerous for him. Doorway training doesn't need to happen every single time you go through a doorway. But you should make the most of your training opportunities early in your puppy's life. You should have him on a short leash that allows you to change his direction from a close distance. Bring the dog along with you on his leash. If your dog moves to follow you when you step through the door, use the leash to stop his forward movement. Try again. When he realizes that you want him to stay in the door instead of walking through it with you, lavish him with praise and rewards for the "good wait." If the door is closed, you can even teach your dog to sit as soon as you place your hand on the doorknob. He'll then wait while the door is opened, and not cross the threshold until you release him. This training should be done on leash at the beginning, for his safety. You might use a "come" or a "free." Whatever command you use, it should be the only thing that allows your dog to exit your home. Practice leaving the dog at the threshold and do something on the other side. You might get the mail or take out the trash before you return and praise him. The idea is that you do not always call him across the threshold to meet you. You can also come back to him.


Begin every formula with an equal sign (=). Use coordinate references for cells that contain the values used in your formula. Use arithmetic operators for basic calculations. Use comparison operators to compare the values in cells. Use an ampersand (&) to join text strings together. Use reference operators when working with ranges of cells. Use parentheses to identify the arguments of functions and to override the order of operations.

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The equal sign tells Excel that the string of characters you're entering into a cell is a mathematical formula. If you forget the equal sign, Excel will treat the entry as a character string. While you can include numeric constants in your formulas, in most cases you'll use values entered in other cells (or the results of other formulas displayed in those cells) in your formulas. You refer to those cells with a coordinate reference of the row and column the cell is in. There are several formats:  The most common coordinate reference is to use the letter or letters representing the column followed by the number of the row the cell is in: A1 refers to the cell in Column A, Row 1. If you add rows above the referenced cell or columns above the referenced cell, the cell's reference will change to reflect its new position; adding a row above Cell A1 and a column to its left will change its reference to B2 in any formula the cell is referenced in. A variation of this reference is to make row or column references absolute by preceding them with a dollar sign ($). While the reference name for Cell A1 will change if a row is added above or a column is added in front of it, Cell $A$1 will always refer to the cell in the upper left corner of the spreadsheet; thus, in a formula, Cell $A$1, could have a different, or even invalid, value in the formula if rows or columns are inserted in the spreadsheet. (You can make only the row or column cell reference absolute, if you wish.) Another way to reference cells is numerically, in the format RxCy, where "R" indicates "row," "C" indicates "column," and "x" and "y" are the row and column numbers. Cell R5C4 in this format would be the same as Cell $D$5 in absolute column, row reference format. Putting either number after the "R" or the "C" makes that reference relative to the upper left corner of the spreadsheet page. If you use only an equal sign and a single cell reference in your formula, you copy the value from the other cell into your new cell. Entering the formula "=A2" in...


Begin familiarizing yourself with Photoshop's workspace. Understand the menu bar. Learn the tools palette. Understand the tools have several options. Understand the document window. Learn the Panels.

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Photoshop includes a large variety of tools for modifying images. Many of them can be found easily due to Photoshop's good design layout. The menu bar is located at the top of the workspace and organizes commands by category.  This bar is common among many programs, including Microsoft Word. Each category in the menu bar has an additional drop-down menu with multiple commands. For example, the "File" category will include any commands associated with the file, including Open, Save, etc. This is located on the left side of the workspace and contains tools for adding text, creating and editing artwork, images and other graphic elements. Hover your mouse over each tool for a brief description. They are divided into seven categories: "Selection, Crop and Slice, Measuring, Retouching, Painting, Drawing and type, and Navigation." The control panel (also called the options bar) displays the options (if available) for the tool you are currently working with. These options could include differences in the effect a tool will have when used. Many times when you select a tool, you'll have the option of different types of the tool you selected. This will display in a pop out format from the original tool you selected. This is the main portion of the screen where your current file is displayed. When you create a new file you'll be asked what dimension and background color you want to work with. These are ways to monitor changes you have made to your work and to make modifications. The Panels will display numerical data which can be modified to make changes to your information. Any sort of data about your image you can think of will be included here. Things like color, hue, saturation, etc. can be found in the Panels section of Photoshop. Some Panels are included by default in the Panels sections, but more can be added by selecting "Panels" from the Window menu.


Begin freshening your understanding of the geometry of the circle in a plane.

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You know a lot about the point, plane and space, and they're not even defined in the study of geometry, but they are described as they are used.  What is a circle? The following information needs to form part of your (basic) understanding of things about circles, but one can learn a lot more as you go along.  equidistant - is short for "of equal distance"  circle - all the points equidistant, from the center (center point). The following facts relate to but are not part of the circle:   center - the point equidistant from any point of the circle,  radius - the segment (names the length) between one endpoint at the center and the other end on the circle (it's that "equal distance" mentioned),  diameter - the segment (names the length) through the center and between its two endpoints on the circle,  segment, area, sector, and included or inscribed shapes within, but not part of, the circle, and  circumference - the distance one time around the circle. Yeah, that word is long and odd; so, think of "the distance around circular-fence."


Begin from the ground. Stand or kneel behind your opponent. Wrap around your opponent's neck. Apply pressure. Hold until unconscious.

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As training begins, your opponent will not be able to remain standing if you perform a standing chokehold, so it's good to start practicing from the ground. This will prevent injury caused from falling to the ground and will also give you better control. Stabilizing your position will also increase your ability to use your entire body. This will give you the best leverage and will leave your opponent in a position that is more unstable and thus more difficult to escape. Leading your opponent into a position in which it is hard for them to put up resistance will give you the best control and freedom of action so you will be able to achieve the best choke. With your dominant arm, reach around your opponent's corresponding shoulder and hook your arm around their neck. The bend of your arm should rest in the middle of their neck, and your fist should rest near your opponent's opposite shoulder. Then, clasp both of your hands together or put your other arm on the back of your opponent's head.  Sometimes it's better to wrap your arm around your opponent's weaker side, because it will be harder for them to escape your hold. Use your judgement to determine which side will allow you a better grip. Practice getting an accurate hold with your hands the moment you begin the choke. If you continually release to adjust your position your opponent will have more opportunity to escape. Using your biceps and forearms, exert pressure on your opponent's neck around the carotid arteries, which are located on the right and left side of the neck.  Using excessive force is not necessary, because the choke should depend more on technique and less on strength. If you find yourself having to rely on your strength, then your technique needs improvement. Look for signs like lack of resistance from your opponent, flushed face, or non-movement in the eyes. Once unconscious, release your opponent. They should regain consciousness within 10 to 20 seconds.


Begin harvesting the fibers as the seeds start to develop. Cut the stalks with a sickle or a sickle-bar mower. Leave the stalks in the field for 5 weeks. Dry the stalks in a cool, dry area until their moisture level is 15% or lower. Break the stalks using a decorticator to separate the fibers.

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Look for seeds starting to form on your plant in groupings near the leaves. Waiting too long into the growing season makes the fibers too coarse and male fibers die soon after the plants pollinate.  If you want stronger fibers, you can collect the coarse fibers from mature stalks. Hemp fibers and seeds mature at different times and are challenging to harvest at the same time. Make a decision on what product you’d prefer to harvest from your plants. Make your cuts as close to the base of the plant as you can. If you have a small grouping of hemp, you can use a sickle to cut down the stalks individually. For larger crops, consider using a mower with a sickle-bar to make uniform cuts at the same height.  Sickles are curved blades commonly used for harvesting grains and tall stalks. They can be purchased at a gardening store. A sickle-bar is an attachment for a riding lawnmower or tractor with a row of blades to cut the stalks at the same height. Rent a sickle-bar from a specialty farm equipment store. Lay the stalks in a pile on the ground and leave them to rot slightly. The rot on the outer layer of the stalk helps you separate the fibers later on. This process is known as retting and can take up to 5 weeks.  Moisture and microbes break down the chemical bonds that hold the stem together. Retting will not occur at temperatures below 41 °F (5 °C) or above 104 °F (40 °C).  Retting can also be done by submerging the stalks in water for 7 to 10 days. Stand the stalks upright and keep them separated so they are able to dry out completely. Use a moisture meter to determine how much water is still present in your plant. Moisture meters used to measure water levels in plants can be purchased online or at gardening stores. A decorticator is a machine with 2 gear-like rollers that help break off the dried pieces of the hemp stalk. Pass the dried stalks through the rollers of the machine 1 or 2 stalks at a time. The rollers will break apart the woody pieces of the stem and collect the fibers on the other side. ...