Understand that getting your teen to open up may be a challenge. Offer her support. Be gentle but persistent. Listen to your teen Validate your teen’s feelings Take your teen to get diagnosed by a therapist.

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When a person becomes depressed, she may begin to withdraw from family and friends. Because of this, it is important to keep your communication with your teen open and straightforward. Talk to your teen about depression and follow the tips listed in the rest of this section. Persevere—letting your teen know that you are there for her and want to talk to her about what she is going through is very important. If she shuts you out, try again. Let your teen know that you’re there for her, fully and unconditionally. Try not to ask a lot of questions but make it clear that you’re ready and willing to provide any support needed. Let her know that you want to talk to her about what she is going through and that you will do anything to help her. Your teen may shut you out at first, which is relatively normal teen behavior—depressed or otherwise. Talking about feelings of depression can be tough for anyone, let alone a teen going through normal teen dramas on top of depression. Respect your teen’s comfort level while still letting her know that you are concerned and willing to listen. Be patient with your teen. It might take her some time to sort out what she is feeling, or find the courage to talk to you about it. However, if you think she is getting worse, or showing suicidal behavior and is still not talking to you about it, seek immediate professional help. and avoid lecturing her. Resist any urge to criticize or pass judgment once your teen begins to confide in you. Avoid offering unsolicited advice or ultimatums as she might see these as a threat and may close up again. It is important to remember that depression is not something your teen can control. Do not get frustrated by her feelings of depression, because she can’t help how she feels. Your role is to listen and support her through this really difficult time. . Don’t try to talk to your teen out of her depression, even if her emotions don't make sense to you. Simply acknowledge the pain and sadness she is feeling. Let her know that it's okay to feel the way...


Understand that hallways present some of the more difficult, dangerous, and dynamic areas of a building. Walk on one side of a hallway or the other. Handle obstacles such as doorways the same as mentioned above. Keep track of what areas you have cleared and which ones you have not. Methodically clear hallways — don't walk past one room to clear another.

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A partner or two in hallways with doors and T-intersections would be very appreciated as, at some point, you will be forced to turn your back on an area you have not yet cleared. You, however, as a private citizen, will likely have to clear it alone. Therefore, you must keep your eyes and ears open and balance multiple danger problems to keep your risk at a minimum. Don't be fooled though, this process, and the other processes in this article, all pose very high risk. Never make your way down the middle of a hallway. At the same time, keep from touching the walls. Hallways are similar to doorways, meaning that they are a narrow passage that an intruder may be expecting you to come through. The middle of the hallway is your fatal funnel. Be aware, however, that stopping in a hallway to clear a room means that you have not cleared the rest of the hallway, and an unexplored (uncleared) area is now at your back. Corners are no different, but what happens if there are two corners in two directions? This is a T-intersection. See the next section for more detailed information on how to clear a T-intersection. The areas you have not cleared still contain danger points and you should be splitting some of your attention toward the uncleared areas. Doing this means that you now have a room at your back that is uncleared, a hallway in front of you which is uncleared and the room you are intending you enter is also uncleared. This presents an overwhelming amount of danger zones. Placing yourself in this situation is unjustifiably dangerous.


Understand that having a plan will help to alleviate stress and worry. Make a birthing plan. Organize for someone to take care of other children or pets. Clear your calendar. Get your car checked out. Pack your bag for the hospital.

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Although this might seem like something that would add stress to your life, it can actually be quite comforting for you to know that everything is planned out for when you will not be able to take care of things. Finalizing the plans for getting to the hospital and having everything packed and ready to go makes it much easier to relax and enjoy the last few weeks of pregnancy. After all of the plans are in place, you will have less to worry about and will hopefully be able to relax a bit more. This plan should cover your preferences regarding the details of your child's birth, such as what medication you will be administered, and whether or not your baby will be circumcised, if he is a boy.  Many women find it helpful to put their birth plan in writing so that everyone involved in the birthing process is aware of her preferences since she may not be capable of expressing them clearly while giving birth. It is important to also add some clauses about what you prefer if something changes, such as the need for an emergency caesarean if the baby is having difficulties during the birth. If there are other children in the family or pets in the home, plans should be made for someone to care for them while you are giving birth. This person or persons should be reliable and readily available at any time of day or night. In addition, unless they volunteer, it is usually best to choose someone besides the immediate family, since they may want to be at the hospital when the baby is born. Since few babies are actually born when they are expected, it is a good idea for you to clear your calendar for several weeks toward the end of your pregnancy.  This means that you should take care of all of your routine appointments, even if it is a little ahead of schedule.  Some appointments to consider are the dentist, hair salon, pediatric appointments for other children in the family, and veterinarian appointments for household pets. Once all of the appointments are finished and out of the way, you will not have to worry about...


Understand that herbal remedies can take time to take effect. Eat a fungicidal herb such as garlic. Take immunity boosting herbs such as echinacea. Consume a detoxifying herb such as dandelion root. Try herbs that restore brain function, like gingko biloba. Take adaptogens like Siberian ginseng.

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Unlike allopathic or chemical cures, herbal cures work in a natural, organic and gentle way. Do not expect miraculous results within a week. Also keep in mind that you have to use them day after day in order to see any benefits - you cannot use them sporadically.  Ideally, it would take no more than two months for any evidence of fungal/mold infection to disappear, however you can continue using the herbal remedies after this point, as they will continue to strengthen your immune capacity and the resistance level of your skin. If you are worried about any herbal contraindications or interaction with a specific drug that you are taking, you should consult your medical practitioner to discuss the matter. Garlic possesses powerful anti-fungal properties and can kill fungi, molds and yeasts. While garlic is most commonly used to cure Candida yeast infection, this herb may also help you in the days after exposure to mold. Garlic is one of the most powerful anti-fungal herbs available.  Garlic is effectual in curing ear infections resulting from the Aspergillus fungus and is often used in the form of prescription anti-fungals. For patients who suffer from Candida yeast infection, garlic is effective in removing bad fungi while preserving the good bacteria in the system. You may take 2 to 4 grams of fresh garlic per day or opt for garlic tablets (600 mg to 900mg daily) or make a garlic infusion by infusing 4 grams of fresh garlic in 150 ml of water. Patients who suffer from hemophilia or platelet dysfunction and those who have undergone surgery are advised against taking garlic supplements as it has blood thinning properties. Some other powerful anti-fungal herbs that can be effectual in minimizing the effects of mold exposure problems include clove, thyme and Pau d'Arco. Certain herbs, such as echinacea, can be effective in protecting and boosting immune function. echinacea also can help to accelerate healing from viral infections such as flu and cold, in addition to clearing fungal infections.  Echinacea...


Understand that if you sprayed the tape with WD-40 first, this will probably go a bit easier. Use your razor scrapper at a very shallow angle to the wood, and gently peel the tape off. Go slowly. Stop and work from the other direction, always with the grain of the wood. Understand that the first pass at removing the tape, with or without WD-40, will leave tape adhesive on the wood. Keep in mind that the razor scrapper can be used on the softened adhesive residue very effectively. Use a soft cloth, like a terry washcloth.

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However, it will work if you don't "precondition" the tape with WD-40. Work with the grain of the wood, rather than working across the grain. Keep the razor at about a 2 to 4 degree angle to the wood. You don't need to get obsessive and measure the angle; just don't dig into the wood. If the blade starts to carve wood, you will feel the resistance to motion instantly.  It may be very soft and ready to wipe off, or you may need to shoot it with WD-40 again. If you cannot wipe it off with a cloth, shoot it again and wait another 10 minutes. Use the same method: work with the shallow angle slowly, and with gentle motion. You will be amazed at how easy this is. The WD-40 softens the tape goop and lubricates the blade, so it is less likely to dig into the wood. It is smooth as silk, but it will still leave a very thin layer of tape goop behind.    Wipe the remaining very thin, almost invisible, and with the layer of adhesive off.


Understand that interacting with a gay or lesbian person is not different. Be open minded, as you would be with any other person. Do not assume that a person is sexually attracted to you. Be respectful. Realize that friendship requires work. Don't act like you feel sorry for a gay or lesbian person.

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Understand that you do not need to act differently when talking with a person just because they are different from you. Being gay or lesbian is only one aspect of a person, and it doesn't have to be at the forefront of every interaction.  If you want to become friends with a person, you should do so because you enjoy similar interests (e.g. volunteering, going to the movies, reading literature, etc.). Being platonic friends with someone has nothing to do with sexuality. Forget about stereotypes. Gay men and lesbians vary greatly in their appearances, the way they talk, and the way they behave just the same as everyone else. A person's sexuality will not always be apparent based on their appearances or actions. Accept the fact that the ability to love or care for another is not solely related to sexuality, and that all relationships, whatever genders are involved, should be built on mutual attraction, love, respect and trust. There are nice and mean gay people; just as there are nice and mean straight people. Dealing with the challenges of life takes a lot of courage for everyone.  Try to think about the reasons why you or other people might object to being gay or lesbian and write some of these reasons down.  After you have written these things down, try writing a defense of the opposite perspective. What might the person who is gay or lesbian say to defend him or herself against your list? Keeping an open mind will open your world up to a lot of opportunities you might have otherwise missed out on. If you are female, do you assume that all straight boys are attracted to you? If you are male, do you think all straight girls are interested in you, just because they like boys? The same thing applies to everyone; just because a person is attracted to your gender does not mean that they are sexually interested in you. Being a gay man or lesbian does not mean that they are attracted to every single person they meet that is of the same sex, just like you aren't attracted to every single person you meet that is of...


Understand that it's not necessary to sterilize bottles after each use. Use a bottle sterilizer. Sterilize bottles in boiling water.

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Although parents were once advised to sterilize bottles after every use, this is no longer deemed necessary.  According to The American Academy of Pediatrics, washing your bottle with hot, soapy water is enough to effectively clean it -- as long as the water is safe to drink.  However, it is still necessary to sterilize new bottles before their first use and to sterilize bottles that have been washed with well water after each use. When you need to sterilize your bottles, you can do so using an electric steam sterilizer or a microwave steam sterilizer.  With both types of sterilizer, the bottles are immersed in steam at a temperature of 212 degrees F (or 100 degrees C), which kills off any bacteria. With the electric sterilizer, you add water, stack the bottles, rings and nipples (spaced well apart), cover with a lid, plug in and turn on. The sterilization process takes approximately 10 minutes. With the microwave sterilizer, the process is essentially the same. Once the bottles are in the sterilizer, place it in the microwave and heat on full power for 4 to 8 minutes, depending on the wattage of your microwave. The old fashioned way of sterilizing bottles simply involved boiling them in a pot of water.  Bring a large pot of water to the boil, then add the bottle parts, cover with a lid and boil for at least 5 minutes.  This method is best for sterilizing glass baby bottles, but will work on plastic ones too (provided they don't contain BPA).


Understand that it’s normal to feel confused about your feelings. Affirm that you deserve love. Consider meditation or mindfulness training. Explore your own identity. Determine what you want. Consider what works well in your other relationships. Reflect on what happened with past relationships.

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The parts of your brain that deal with falling in love are the same parts that handle physical pain and even addiction. Falling in love can feel wonderful, but it can also cause serious emotional and even physical distress when you experience the loss of that love. Time can help you recover, but it’s not a process you can rush. It can be hard to believe that you deserve to be loved, especially if you have experienced relationships that focused on criticizing your imperfections rather than accepting you as a person. However, everyone is worthy of being loved, and you can help develop that sense of worthiness by practicing loving yourself. Learning to  practice self-compassion can help you increase your feelings of self-worth.  Self-compassion involves three basic elements: self-kindness (accepting yourself as a flawed but worthwhile human being), common humanity (understanding that all humans make mistakes), and mindfulness (recognizing and accepting experiences without judging them). If you catch yourself making generalizing statements such as “I’ll never find someone who loves me” or “Nobody wants me,” try to find evidence that challenges these statements, such as “I haven’t found a romantic relationship yet, but I do have friends who like to be around me” or “My value does not depend on whether others want me. I am worthy of love because I am human.” Psychologists have demonstrated that challenging these self-negating beliefs can actually change how you feel about yourself. Practicing mindfulness is a core element of self-compassion, and it can also help you during times of stress or anxiety. One of the most damaging things about experiencing the loss of a relationship is playing the “what if” game with yourself: “What if I’d said something different?” “What if I’d been taller/shorter/funnier?” Dwelling on all of the possible ways things could have turned out differently will prevent you from being able to move on and find new happiness. Meditation, which focuses on being present in the moment, can help you...


Understand that late blooming clematis should be cut back hard. Give your clematis a hard cut.

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Summer and fall blooming clematis only produce buds on new growth wood. The pruning can take place anytime from late autumn to early spring. These types of clematis include Polish Spirit and Duchess of Albany. A hard cut refers to a pruning method that essentially cuts the plant back to the ground. In the case of these late blooming clematis, you will cut these plants back nearly to the ground. Some of these clematis will have buds up on the stems, in which case cut just above the buds, but most will just grow back right out of the crown of the plant. Aim for cutting your clematis back to a height between 12 and 18 inches.


Understand that many hardware issues aren't immediately fixable. Back up your computer's hard drive. Check the power cable. Try a different monitor. Remove your laptop's battery and connect the power adapter. Open the computer Check your power supply cables. Test your power supply Replace your power supply Check for loose screws. Examine the cables. Reseat all of your components. Try removing your graphics card. Remove all unessential hardware. Seek additional help.

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If your computer completely fails to start, you'll generally have better luck taking your computer to a repair service than you will if you try to repair it yourself. Luckily, the bulk of hardware problems stem from poor connections or component failures; your hard drive will usually be fine, meaning that your files should be safe. Before performing any significant repairs, you might want to back up your files. You can do this by removing your computer's hard drive, connecting it to another computer via an IDE-to-USB adapter (or a SATA-to-USB adapter for older hard drives), and using the other computer to back up the hard drive. It may seem simple, but double-check that the power cable is plugged in and the outlet is working.  Plug the computer directly into the wall to see if your surge protector or power strip is the cause of the problem. If you are using a laptop, make sure that the power adapter is securely connected. If your computer is starting up but you can't see anything, there could be something wrong with your monitor. Double-check the monitor's connection, and try plugging in a different monitor if possible. You can run your laptop without a battery inserted as long as you are plugged into a power source. If your laptop turns on when the battery is removed, something is wrong with the battery and you should contact the manufacturer for a replacement. if it's a desktop. In order to check the connections inside and to test the power supply, you'll need to open the case.  Remember to ground yourself with an anti-static wrist strap or by touching the exposed metal of the case before touching any internal components. While you can check a laptop for hardware issues, most laptops can't be repaired by an amateur mechanic. Your best bet is usually to bring you laptop in to a repair service. Ensure that the cables that connect your power supply (the box that your power cable is attached to) to your motherboard are securely connected. . Old power supplies have a tendency to fail, but testing them is a...


Understand that men are more likely to hide their feelings. Realize that a man with depression may avoid social connections. Pay attention to a change in sexual habits. Know how suicide affects men and women differently. Understand that depression is more prevalent in women than in men. Know how hormone cycles can affect women. See how the pressure women are under can lead to depression. Be aware that the seasons may affect women more than men.

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Differences do exist in the way men and women experience depression or in the way they present their symptoms and sometimes it's in the most glaring manner. Specifically, men are less likely to show depression through their feelings and emotions. They are less vocal about expressing feelings of sadness, hopelessness and worthlessness. Instead, they might show their depression by getting angry and frustrated at the slightest provocations. They are more likely to present their symptoms in the form of being irritable. Men may also be more likely to complain of tiredness and sleeplessness regularly and show decreased interest in once enjoyed activities. Because of this painful juxtaposition between how they feel and how society wants them to feel, men make great efforts to minimize their chances of having to spend time with family and friends as much as possible. They instead push themselves more and more into their work, or may turn to drugs or alcohol for relief. Depression in men can give rise to issues in their sex life. It can cause a loss of interest in sex and can contribute to causing erectile dysfunction.  Men prefer to use socially favorable and socially acceptable nomenclature to mask their symptoms of depression. They are likely to emphasize attributing their symptoms to stress rather than depression. Though women are more likely to attempt suicide, it is men who have higher mortality rates because of suicide. It is because men tend to act quickly, instantly, and hastily on suicidal thoughts and also use more lethal means, such as guns, to complete their suicide attempt. Women, on the other hand, are more open about their thoughts are prone to less active or guaranteed suicidal behaviors, like overdosing on pills. Men are also less likely to indicate their intentions to others. With fewer warning signs from them, friends and family are not likely to intervene. However, it is possible that more women are more comfortable reporting it, or that men assume they don't have it when women do. However,...


Understand that nausea is the second most bothersome side effect reported with opioid use. Use an antipsychotic medication to combat nausea. Treat nausea related to the inner ear differently. Use metoclopramide if your nausea is related to constipation. Opt for dexamethasone as a last resort.

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It does not occur nearly as frequently as constipation, and hence does not require prophylactic (preventative) treatment; however, people who do get nausea with opioid use (approximately 25%) often find it the most challenging side effect to deal with. Although it may sound strange initially, the mechanism of action of antipsychotic medications actually works not only in psychotic patients, but also as a means to reduce opioid-induced nausea. Your doctor may suggest that you try haloperidol (an antipsychotic drug) as a treatment for opioid-induced nausea. Other options to try include prochlorperazine or promethazine. Some people on opioid medications get nausea that is directly associated to positional changes, or to certain motions that may throw off their equilibrium and balance. This type of nausea is specifically related to the inner ear (as opposed to other people who have constant nausea with opioid use that is not related to the inner ear). If you notice that your nausea comes and goes in relation to positional changes, ask your doctor to try an anticholinergic medication such as scopolamine. This has been shown to be most helpful in treating nausea related to the inner ear. The last subtype of opioid-induced nausea is nausea that comes and goes in relationship to your degree of constipation. If constipation is the triggering issue for your nausea, metoclopramide is the best choice of treatment as it specifically targets nausea related to the gut. Dexamethasone is a corticosteroid that has been shown to be effective in treating nausea; however, the mechanism of action (the way in which it works) is no completely understood, so it is generally not used as a first line treatment. Speak to your doctor about trying this as an option if other medical treatment has not been effective in alleviating your nausea.


Understand that not all PC's can play every game. Check your video card against the game's recommended cards. Check your processor and the amount of RAM you have. Check if you have enough hard drive space by clicking on your C-Drive.

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Just like you cannot play an Xbox One game on an original Xbox, changes in hardware and software prevent older or cheaper computers from playing some games. All games will be labeled with both the "Minimum Specifications" needed to run the game and the "Recommended Specifications" for the most enjoyable, smooth performance.  If your computer is new, chances are good you can run all older games. The only possible exceptions are only top-tier, graphic intensive titles like Crysis.  If your computer is already running several games, it can usually run the games from a similar era. You can easily check the diagnostics of your video card through the start menu. Simply open the Start menu, click "Run," and type in the program "dxdiag," which will spit out a diagnostics report on your video capabilities. On the game's website, there will be a list of supported video cards as well. If DxDiag doesn't work, you can also check your card manually:  Open the "Control Panel." Click "Displays" then "Change Display Settings in the leftmost bar. Click on "Advanced Settings" In the window that pops up, make sure you're on the "Adapter" tab. You should see the name of your video card. You may need to go into "Advanced Settings" to see your DirectX level. The processor and the number of gigabytes (GB) of RAM that you have determine your computer's speed. You can check both from the same screen:  Right-click on "Computer" or "My Computer" from any Window or screen. Click on "Properties." Scroll down to "System" to see your processor and available Installed Memory (RAM). Check if your processor is accepted for the game you want to download. To check your hard drive, open up a Window's Explorer window. Find you main hard drive on the left-most bar and right-click it. Choose "Properties" to see how much space you have left. You can use any hard drive to download a game. If you wanted, you could attach an external flash or hard drive you can download the game to that. However, you'll need it plugged in every time you play, and it may...


Understand that not all events that look like seizures are the same. Recognizing when your dog experiences a faint of cardio-vascular origin. Spotting a faint of neurological origin. Knowing when your dog is overreacting to pain. Take note of your dog's seizures when they occur, to better prepare for next time.

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Not everything that at first sight looks like a seizure, is a seizure. Some things that are commonly mistaken for a fit are:  A faint of cardio-vascular origin: This is when the heart cannot maintain circulation to the brain and is starved of oxygen, resulting in your pet losing consciousness. A faint of neurological origin: This is when the vagus nerve is overstimulated, telling the heart rate to slow, and resulting in a blood pressure drop that causes your pet to faint. Pain reaction: An exaggerated behavioral response that can mimic a seizure. A faint can be confused with a seizure, because it looks similar when your dog drops to the ground and loses consciousness. However, a faint is caused by inadequate oxygen supply to the brain, which results in your dog briefly losing consciousness. The most common cause of faint is an irregular heartbeat.  Some dogs appear perfectly well and have no other symptoms, whilst others have a history of coughing, heavy breathing, or reluctance to exercise. The key differences between a faint and a fit are:  Before a faint the animal shows no aura signs: the loss of oxygen to the brain and drop in blood pressure happen almost instantaneously. During a faint the animal's muscles are relaxed (in a fit, the muscles are rigid, and legs extended): The muscles are not being given any messages at all. No loss of bladder or bowel control during a faint: The dog is in a state of relaxation, rather than heightened muscular activity. No champing the mouth, or excessive salivation: A faint does not last long enough for enough saliva to be produced for your dog to drool. On average, a faint lasts no longer than 30 seconds: An average seizure lasts 2 to 3 minutes. After a faint the animal acts as if nothing has happened (no post-seizure signs): Once circulation is restored, the dog acts normal again. The longest nerve in the body, the vagus nerve, passes along the neck. When pressure is applied to this nerve, such as when a dog pulls on his collar, it can cause a dramatic slowing of the...


Understand that nutrient-rich food can help to speed up your recovery process. Concentrate on eating protein-rich foods. Eat more kiwis to aid in your recovery. Snack on some cherries to reduce swelling. Eat guavas to quicken the healing process. Make sure to stay hydrated.

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It should be noted that in some instances, the healing process after a surgery is slowed and can even fail. Therefore, you need to eat the right amount and types of food before the surgery to give yourself the best chance at a healthy recovery. Amino-acids are the building block of protein and without protein, the body cannot heal itself. Getting a sufficient amount of protein in your diet will allow your muscles to rebuild properly and swiftly. With this in mind, eat lean meat, legumes, and fish such as tuna, salmon, sardines, and trout. Though kiwis may seem tiny, they are densely packed with nutrients that can help you recover from surgery. Kiwis have an amazing amount of Vitamin C (twice as much as found in oranges). They also contains large amounts of fiber, potassium, phytonutrients, minerals, vitamins and more.  Vitamins, minerals, and potassium are known to help in collagen formation, essential for the healing of the graft. Aim to eat at least two kiwifruits a day. Kiwi has higher antioxidant content when it is very ripe. Cherries are high in anti-inflammatory substances which will decrease the swelling of your current knee injury. In addition, after the surgery, the anti-inflammatory properties of the cherries will decrease pain and swelling you experience. Guavas are rich in antioxidants, lycopene, and vitamin C. These substances aid in healing by supporting collagen formation, decreasing free radicals in the body, and suppressing inflammation. Your body will not function well without proper hydration. Water keeps your cells healthy and therefore contributes to proper healing. This means drinking at least 8 glasses of water.


Understand that physically repairing a flash drive is unlikely to work. Look for grit or foreign objects in the USB drive's mouth. Try testing the flash drive on another USB port or computer. Get your repair tools for soldering a broken connector. Remove the flash drive's casing. Use the magnifying glass to inspect the circuit board (PCB) and solder pads. Set the flash drive on a hard surface. Use wire cutters to cut one end off of the USB cable. Strip away a section of the USB cable's wire. Solder each of the four wires to the four solder pads. Plug the other end of the USB cable into a computer. Open your flash drive if possible.

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Unless you have professional experience in repairing physically damaged flash drives, do not try to open it.   If the flash drive's internal storage is damaged, your only viable option is to take the drive into a professional repair service. The prices for data recovery can vary from $20 - $850 based on the severity of damage done to the drive, and the type of recovery required. It may not be able to connect to your computer because of an easily-removed blockage. If you see something inside of the USB drive's mouth, gently swab it out with a toothpick or a q-tip. It may be the USB port that isn't working rather than the USB drive itself. If you decide you are comfortable risking your files, you will need:  A soldering iron with solder and flux An old USB cable Wire cutters/strippers A small flathead screwdriver A magnifying glass or jeweler's loop Do so with your flathead screwdriver. If the PCB (the green circuit board) itself is damaged or the solder pads are lifted, you will probably need the help of a professional. Solder pads are the 4 bits of solder that connect the prongs of the USB connector to the copper lines in the circuit board. If the connector has broken away without causing damage to the PCB or solder pads, continue to the next step. Do so with the connector end facing toward you and the solder pads facing up. Make sure you cut the USB end if the flash drive cable is an adapter. Try to expose about 0.25 inch (0.6 cm) of each of the four wires inside the cable that's attached to the USB cable. Take your time while doing this, since failing to adequately secure the connection will most likely render your flash drive inoperable. It should fit into one of the rectangular slots on your computer's housing. If your flash drive is recognizable by the computer, open it and move your files over onto your computer as quickly as possible:   Windows - Open Start, click the File Explorer icon, and click your flash drive's icon.  Mac - Open Finder and click your flash drive's icon. If the flash drive doesn't...


Understand that shortness of breath may develop. Be aware that hemorrhoids can develop. Watch for Braxton Hicks contractions.

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Because your baby is getting larger, your uterus starts to expand even more, causing pressure to be put on your diaphragm. This pressure can make you feel like you can’t catch your breath. You may find that you experience this more severely at night than during the day. One way to relieve shortness of breath is to sit upright so that the weight of the uterus will be distributed away from the diaphragm.  Add two or more pillows to support your head and neck when sleeping to relieve dyspnea. Your expanding uterus may put even more pressure on your veins, which can lead to the formation of hemorrhoids in your rectum. Luckily, these can be managed.  Rest in Sim’s position, which is when you lie on your back with both legs raise up against a wall or chair. Talk to your doctor about taking stool softeners. Try to reduce any constipation you are experiencing, as described in Part 1. During this stage of the pregnancy, you may feel Braxton Hicks contractions. Braxton Hicks contractions occur when your uterus starts to contract and relax periodically. You will most likely only feel minimal pain because of these contractions. The pain can be likened to that of menstrual cramps.  This is one sign that labor is fast approaching. Inform your obstetrician right away if you feel these contractions. Monitor the duration and severity of contractions as they occur.


Understand that some fighting is normal. Get support from an older sibling or friend. Talk to your school counselor. Avoid jumping to conclusions. Let off your own steam.

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There's actually nothing wrong with having a disagreement. Expressing differences of opinion is healthy in a relationship. Bottling emotions up can cause more damage in the long-run than the occasional dispute. Fights only become problems when they happen consistently and the emotions involved are really intense. As long as your parents make up after fights and don't have them too often, you probably don't have anything to worry about. It's important to have sources of support other than your parents, who may be too tired or frustrated after a fight to comfort you and explain what's going on. If you're close to an older sibling, approach him or her and ask if you can talk about your parents arguing. Tell your older sibling if you're worried about anything in particular, such as a potential divorce or one of your parents being hurt. If you have a close friend that you trust, you can approach him or her as well. They may not be able to fix the problem for you, but if he or she is a good friend then they will listen and be there for you. School counselors are trained to deal with personal problems such as coping with parents fighting. They are at your disposal if you attend a school that has one. You don't have to tell them anything you don't want. You can say that you're dealing with family conflict and need someone to talk to about it. If you're not sure how to get in touch with your school counselor, or if your school even has one, ask one of your teachers. It's common to worry about your parents' relationship if you see them having an intense fight. Not all disputes lead to splitting up, though. A lot of the time, fighting has more to do with having a bad day and being frustrated than anything serious. Everyone loses their cool now and then, but it doesn't always mean that something bad is going to happen. If you're worried, you can bring this up with your parents and ask them to reassure you. Parents may fight over personal habits like cleanliness, financial spending, and other details of daily life. Even...


Understand that sometimes there are very subtle or no warning signs. Recognize the most common symptoms of a heart attack. Recognize some of the less common symptoms of heart attack. Call emergency services

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Some heart attacks are sudden and intense and provide no warning signs or tell-tale symptoms. However, in most cases, there are at least subtle clues that usually get rationalized or marginalized. Early warning signs of heart disease include high blood pressure, sensation of chronic heartburn, reduced cardiovascular fitness and a vague feeling of malaise or being unwell. These symptoms may start many days or weeks before the heart muscle gets damaged enough to become dysfunctional.   Symptoms in women are particularly hard to recognize and are ignored or missed even more often. Major risk factors for heart disease, heart attack and stroke include: high blood cholesterol levels, hypertension, diabetes, obesity, cigarette smoking and advancing age (65 years and older).  A heart attack doesn't always lead to cardiac arrest (complete heart stoppage), but cardiac arrest is always indicative of heart attack. Most heart attacks do not occur suddenly or "out of the blue." Instead, they typically start slowly with mild chest pain or discomfort that builds over many hours or even days. The chest pain (often described as intense pressure, squeezing or achiness) is located in the center of the chest and can be constant or intermittent. Other common common symptoms of heart attack include: shortness of breath, cold sweats (with pale or ashen skin), dizziness or lightheadedness, moderate-to-severe fatigue, nausea, abdominal pain and a sensation of severe indigestion.  Not all people who experience heart attacks have the same symptoms or the same severity of symptoms — there's lots of variability. Some people also report feeling a sense of "doom" or "impending death" that is unique to the heart attack experience. Most people experiencing a heart attack (even a mild one) will collapse to the ground, or at least fall against something for support. Other common causes of chest pain don't typically lead to sudden collapse. In addition to the tell-tale symptoms of chest pain, shortness of breath and cold sweats, there are some...


Understand that surviving your withdrawal is not the same as quitting. Address your mental addiction. Learn to process and anticipate your euphoric recall. Be prepared for the lows. Start talking to people.

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Quitting heroin is not like quitting booze, quitting cigarettes, it's not even like quitting cocaine. The physical and psychological halves of addiction are equally potent and equally difficult to negotiate. Heroin is the hardest drug to quit, and many addicts who've successfully negotiated their difficult physical withdrawal have ended up using again because they don't equally weigh the psychological withdrawal that will occur. Once you've made it through the initial weeks or months of kicking your habit, the work of life begins. If you're going to quit and stay quit, you've got to come clean and be honest with yourself: you're an addict. You may always be an addict. You've got to accept that this thing about you may never change--you may always want that shot or that line, your addiction may always be waiting out in the parking lot to beat you up, steal your wallet, and ruin your life. Quitting heroin means making a conscious choice to avoid that addiction, one day at a time.  It's hard to think of quitting when you think, "I can't ever do this again, for the rest of my life." Don't worry about the rest of your life. Worry about getting to 5 o'clock pm without using. Then start worrying about getting to next Monday without using. Very quickly you may start obsessing about how great another shot or line will be, letting the memory of all of the pain and problems that follow it recede into the background and only focusing on wanting to use again. You may even start to feel hints of the euphoria of making a buy and taking it back to your place, obsessing over and over about the process of scoring. Learn to manage these cravings and cut them off at the pass. After the initial period of two weeks or two months, you may reach a holding pattern where things can seem boring, lifeless, as if the world were a boring black and white movie you have to sit through at school. This time period is when most addicts relapse, often with disastrous results. Depression is a serious problem for recovering addicts, making it...


Understand that teaching an adult how to read is a difficult undertaking. Assess their ability. Make them feel secure. Use appropriate materials. Make it relevant.

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Adults are not as quick at learning new skills as children and they may find it difficult to remember letter sounds and words that a child would pick up easily. However, teaching an adult how to read is also an extremely rewarding experience. You will just need time and a considerable amount of patience.  Unlike children, adult learners cannot spend several hours in a classroom every day. If they are juggling work and family life, they will have a couple of hours a week at most to work on their reading. This can significantly prolong the learning process. Illiterate adults may also have a lifetime's worth of negative experiences and emotions that they associate with their inability to read, which can be difficult to overcome. In order to find out where to begin, you will need to assess your student's current reading ability. This may be a professional assessment or simply asking the learner to do whatever reading and writing he/she already knows, and taking note of where he/she struggles.  Continue observing your learner's level throughout the learning process. If he or she consistently struggles with a particular skill or concept, take it as a cue to help work on that skill. An illiterate adult's greatest challenge is overcoming insecurity about their ability to read. Many adults suffer from a lack of confidence and from the fear that it is too late for them to learn how to read. Express confidence in their learning abilities and reassure them that it is never too late to start.  Reassure them that their familiarity with spoken English and their pre-existing vocabulary will play a major role in learning how to read. Many adults have spent years hiding their inability to read from teachers, family and co-workers. Let them know that they no longer need to be ashamed or embarrassed and that you respect their courage in coming to you to learn to read. When teaching adults, look for materials that are not too childish, or at least ask whether they mind using children's materials. However, keep in mind that...


Understand that toddler behavior makes nosebleeds likely. Be aware that frequent colds can lead to nosebleeds. Understand that certain medications can trigger nosebleeds. Consider the weather.

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The nose is full of tiny blood vessels that are easily irritated when hit or poked. Because toddlers are so curious and often clumsy, they are especially likely to get nosebleeds. They may put their fingers or small objects up their noses, and they may often slip and fall; both of these tendencies can lead to nosebleeds. When your toddler has a cold, he will probably wipe, blow, and otherwise touch the nose repeatedly. All of this will irritate the sensitive mucous membranes inside the nose. If your toddler takes an antihistamine in the form of a nasal spray, she is more likely to develop a nosebleed. These medications dry out the nasal cavities, making them more susceptible to irritation and bleeding. Cold, dry weather leads to more frequent nosebleeds. This problem is often exacerbated by indoor heating systems, which tend to dry out the mucous membranes of the nose, making it more sensitive and prone to bleeding.


Understand that treatment is based on how far along you are in your pregnancy. Get an injection of amniotic fluid. Get fluid intravenously. Use a catheter to increase fluid levels. Talk to your doctor about having a shunt placed in your body.

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The recommendations your doctor will have for treatment will be based on how far along in your pregnancy you are. Generally, your doctor will recommend one of the treatments listed in this section, as well as rehydration at home, which is outlined in the second section of this article.  If you are not yet in full term, your doctor will monitor you and your levels very closely. Tests such as non-stress and contraction stress tests may be done to monitor your baby’s activity. Your doctor may also suggest one of the following medical treatments listed in this method. If you are close to full term, your doctor may recommend that you deliver your baby via cesarean section as low amniotic fluid levels right before pregnancy can be dangerous for both you and your baby. In this process, your doctor will inject the leaking amniotic fluids back into the amniotic sac with a needle. This will help your condition because it will increase the amount of amniotic fluid in your uterus. This procedure is a lot like amniocentesis (a way to check your amniotic fluid levels), except that instead of withdrawing the amniotic fluid, the doctor injects the leaking amniotic fluids back into the amniotic sac with a needle.  This procedure is often used as a short term fix because amniotic fluid levels tend to drop again after a couple of weeks. However, doctors choose to use this method because it helps them to find the problem that is causing your amniotic fluid levels to be low. Some pregnant women are admitted to the hospital for additional intravenous fluid therapy if natural means of rehydration (like drinking lots of water) are not able to increase the amount of amniotic fluid. If you have tried rehydrating at home with no changes in amniotic fluid levels, you will most likely have to get an IV to stay hydrated.  Once your amniotic fluid levels are back to normal, you will most likely be discharged. Keep in mind that sometimes IV therapy will continue until you are ready to give birth if you are having troubles staying hydrated....


Understand that trial treatment is the next step if no results have been gained from the tests. Try feeding your cat a hypoallergenic diet. Understand why a hypoallergenic diet might work.

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If all tests to date come back as normal or negative, then the next step is either diagnosis by treatment or biopsy. The latter is discussed in the next section, but if the cat is not seriously ill, you may want to consider trial treatment first, because bowel biopsy does carry a risk of peritonitis and a high complication rate. If the presenting symptom is vomiting, and all tests prove negative or normal, then the veterinarian may suggest putting the cat on a hypoallergenic diet. The reason for this is that sensitivity to a food ingredient can cause inflammation that leads to vomiting. A hypoallergenic diet is a food restricted to one protein source and one carbohydrate or may be a hydrolyzed diet. The latter means that the protein molecules have been broken down so that they are too small to bridge receptors in the bowel wall that trigger allergic reactions. The theory behind a hypoallergenic diet is that the bowel gets a chance to settle down because it is not being inflamed by the food. Thus, a chronic vomiter with a food allergy should stop vomiting on a hypoallergenic diet. If however, the vomiting persists, then bowel biopsy may be necessary.


Understand that true beauty lies within. Let your outward beauty reflect your inward beauty. Do not use your outward beauty to replace or make up for inner beauty. Treat your body well.

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True beauty is virtuous because true beauty develops out of good character and caring about the world. Before you consider looking virtuous, you need to look internally so that you actually become virtuous. True inner beauty and virtue go hand-in-hand. If you practice the life of a virtuous woman, you will also be a beautiful woman. Your beauty will be authentic, unique and self-expressive rather than conformist. Maintaining inner beauty does not mean that you cannot look beautiful on the outside, as well. Beauty is harmonious, so if you are beautiful on the inside, you should take care of your body and treat it with enough respect so that others can glimpse your beauty, as well.   According to St. Thomas Aquinas, the three characteristics of beauty are radiance, harmony, and wholeness. Beautiful things shine, and their radiance can be seen externally. For beauty to be complete, outward beauty must harmonize with inward beauty. In order for beauty to be whole, it should exist outwardly and inwardly. Your beauty shines in the way you treat yourself, others, and life itself.   This does not mean that you need to be supermodel-pretty or hung up on your looks. It does mean that you should not be afraid to look your best. There is a certain amount of self-satisfaction one feels when looking in the mirror and liking what one sees. Loving yourself enough to strive for this sensation is a healthy and virtuous amount of outward beauty. A difficult task for women nowadays is balancing the fine line between looking their best while dressing modestly.   A revealing outfit might temporarily attract men, but men of character are won over by women of virtue. While men are responsible for their own thoughts and actions, they are also visual beings and tend to be influenced easily by what they see. Being kind enough and respectful enough to yourself to attract the attention and self-image you want to attract. There is a certain amount of virtue in respecting your body and treating it well. Stay healthy by eating healthy...


Understand that water dragons can get big. Realize that a water dragon is a long term commitment. Read over some common health issues.

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Water dragons can grow quite large, and you should feel comfortable handling a large lizard.    You will also need the right amount of space to dedicate to an enclosure that will comfortably house your new water dragon.  Adult males will grow to about 3 feet in length. Adult females will reach around 2 feet in length. Water dragons can live up to fifteen years in captivity.  Caring for a water dragon is a commitment that you should be prepared for.  Do not acquire a water dragon if you do not feel like you can commit this amount of time to caring for one. If well cared for, your water dragon should enjoy a long and healthy life.  However, you should be observant for any health issues that may arise over the course of your water dragon's life.  Visit with your veterinarian regularly to catch some of the more common health issues with water dragons.  Lack of calcium or underexposure to UV light can cause metabolic bone disease.  This will have the symptom of weakness in the legs or jaw. Your water dragon may cause abrasions to its own face by bumping into the walls of the enclosure. Overfeeding will cause obesity in your water dragon. Injuries or other illnesses may occur at any time.  Always monitor your water dragons behaviour to  alert you to possible health issues.


Understand that you can't see each individual rating. Open the Uber app. Tap the menu button. Tap "Help. Tap "Account and Payment". Tap "Account Settings and Ratings". Tap "I'd like to know my rating. Tap "Submit".

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Privacy standards prevent Uber from allowing riders to see an individual rating a driver has given them. However, you can see your average rating. Find the Uber app on your phone by looking for its icon in your apps or by searching for it. Then, tap on the icon. The menu button is displayed as three horizontal lines in the upper-left corner of the screen. " A snapshot of your most recent trip will appear alongside a menu of options. A menu listing a number of issues will appear. This should be toward the top of the menu. " You'll be taken to a page describing passenger ratings. A "Thank You" window will pop up containing your average trip rating.


Understand that you cannot make your hair lighter without bleaching it. Forget about going pastel without bleaching. Remember that hair dye is translucent. Be aware that some hair types and textures take dye better than others.

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If you have dark hair, you can go to a different color that's the same value, such as dark brown to dark red. It is not possible to go from dark brown to blonde without using some sort of bleach, be it a bleaching kit or peroxide. You can try to use a product that already has bleach or peroxide in it, but be aware that it may only lighten your hair to a certain degree. It is impossible. Even blonds need to bleach and tone their hair. Part of your hair color will always shine through. For example, if you try to dye blonde hair blue, you will end up with green hair. Because your hair is so dark, whatever color you dye your hair will end up darker that what's on the box. If you have dark brown hair and try to dye it red, you will most likely get dark red instead. There are different hair types, with varying levels of texture and porosity. All of this can affect how well the hair can take dye. For example, Asian hair is difficult to dye because the cuticle layer is so strong. African hair is also tricky to dye because of how fragile and prone to damage it is. Even if your best friend has the exact same hair color as you, there is no guarantee that the same dye that worked on her hair will also work on yours.


Understand that you cannot restore your messages this way if you didn't create a backup. Open SMS Backup & Restore. Tap ☰. Tap Restore. Select a storage location. Tap the grey "Messages" switch . Tap RESTORE. Follow any additional prompts. Install and set up SMS Backup & Restore for future protection.

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If you didn't previously download SMS Backup & Restore for your Android and then use it to create a backup file in a cloud storage service (e.g., Google Drive), this method won't work for you. You may be able to use a third-party service to restore your texts, though you'll need to pay in order to do so and the chances of your texts being recovered are slim. Tap the SMS Backup & Restore app icon, which resembles a green box with a white clock on it. It's in the top-left corner of the screen. A pop-out menu will appear. You'll find this option in the pop-out menu. Tap the storage location (e.g., GOOGLE DRIVE) that you used to back up your texts. The switch will turn green, signifying that SMS Backup & Restore will retrieve text messages from your backup file.  You can also tap the grey switch next to the "Phone calls" heading if you backed up your phone calls and want to restore them as well. If Backup & Restore can't find the backup file (e.g., if you moved it), your cloud service will open and you'll have to tap the backup file to select it. It's in the bottom-right corner of the screen. Depending on your phone, you may have to follow some on-screen instructions to restore your deleted texts. To prevent loss of texts in the future, you can install and set up SMS Backup & Restore by doing the following:  Install SMS Backup & Restore from the Google Play Store, then tap OPEN. Tap GET STARTED. Tap NEXT. Select a cloud storage service, tap LOG IN, and enter your account information if prompted. Tap SAVE. Tap NEXT. Check the "Daily", "Weekly", or "Hourly" box. Tap BACK UP NOW.


Understand that you don't need to wear makeup to look beautiful. Consider keeping your makeup simple. Try concealer if you have pimples or dark, under eye shadows. Take care of your hands Shave or wax your body hair away.

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You should only wear makeup for your own enjoyment, and never because someone tells you to. If people are pressuring you to wear makeup when you really don't want to, ignore them and be yourself. Of course, if wearing makeup makes you feel good about yourself, then go for it. Wearing more makeup won't necessarily make you look more beautiful. If anything, it may make you look older and overdressed for the occasion. In fact, most professional makeup artists choose to keep their makeup light and natural during the day. It is only for the evenings and special occasions where they go for the dramatic looks.  For a simple, every day look, try a tinted moisturizer, neutral eyeshadow, some mascara, and lip gloss. Keep the blush or bronzer light. If wearing dramatic makeup makes you happy, then go for it! You might want to give your skin a break every few days, however. Concealer is not mandatory, but it can help cover up problematic areas, such as pimples of under eye shadows. If you feel self-conscious about a pimple, cover it up with some concealer. You don't have to wear concealer with other makeup. You can wear it by itself. . When it comes to making themselves beautiful, people have tendency to only focus on their face and hair—but hands are important too. Keep your hands soft by wearing a moisturizing hand lotion, and don't pick or chew on your nails. Keep your nails trimmed, and use a manicure brush to clean under them every night. Don't be afraid to paint your nails, or even get a professional manicure. A little bit of color never hurt anyone.  If you do choose to paint your nails by yourself, remember to take the old nail polish off first. Wearing nail polish on top of chipped, peeling nail polish will look messy. To protect your nails and make your polish last longer, remember to apply a good base coat before your nail polish, and a good top coat after you are done. Don't use nail polish as a replacement for proper nail care. Take care of your nails first, then think about nail polish. Most girls will just...


Understand that you will have to talk to your secretary to get a watering can. Find Isabelle. Ask Isabelle for advice. Complete the tasks that Isabelle gives you. Ask Isabelle for new advice if you know how to write a letter. Ask for advice again if you are not carrying a shovel with you. Catch fish or bugs.

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You can obtain a watering can from Isabelle, the mayor’s secretary, by repeatedly asking her for “advice living here” and then completing the tasks she gives you. Asking Isabelle questions will be covered in the following steps. Try to do this early on in the game so that you keep maintain your town and keep your citizens happy. Isabelle can be found in the town hall, which will be in a determined place depending on your map. The map of your city is displayed on the bottom screen of the DS.  Look for the purple building icon on your map, which represents the town hall. In order to talk to Isabelle, you must approach the front counter that she is standing behind. There is a green mat that you can step on; once you’re there, press “a” to initiate the conversation. Isabelle will then ask if there is anything she can help you with today. Respond by choosing “advice for living here”. Isabelle will give you advice in the form of tasks. For the first task, she will give you stationery (a consumable item that goes to your inventory) and suggest that you send someone a letter. Go ahead and use the stationery to send a letter to complete the task. It does not matter what you write or who you send it to. If you need to know more about sending letters, Isabelle will explain—all you have to do is ask her. Otherwise you can talk to her again and ask for new advice. This time, she’ll talk about seashells on the beach and subtly request that you bring her one. To do this, head to the beach and pick up a seashell. To pick up the seashell, stand next to one and press “b”.  Return to Isabelle with the seashell in your inventory; she’ll be delighted and hand you a basket of non-native fruits, which you can then plant. If you’re carrying a shovel, she will explain how to plant trees. To plant any fruit, equip your character with the shovel and then find a spot of ground that you like. When you find a spot, press “a” to dig a hole with your shovel. Then, go into your inventory and find the fruit you want. Tap on the fruit and...


Understand that you will need to encourage growth. Cut bulbs into sections. Try coring the bulb. Consider making three deep cuts in the bulb.

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To encourage more bulblet growth, you need to treat the large bulb, or mother bulb with a method to encourage growth. To do this you’ll need to mimic the natural trauma the plant might experience to encourage it to regrow it’s main bulbs. The first method is simple: take the bulb and place it on a cutting board.  Sterilize a large knife and cut each bulb into sections like a pie — 6 to 8 sections per a bulb will suffice. Dust the cuts with an antifungal powder and store in moist sand in a cool dark location until the cool fall months arrive. The second method is to core or scoop out the center of the bulb (much like scooping out a pumpkin). Once scooped or cored, powder with fungicide and place in a cool location as before. Lastly, you can score the bulb by making 3 deep v-shaped cuts across the top of the bulb, much like the first step but this time you don’t cut through the bulb. Again, dust the bulb and place in a cool location.


Understand that your emotions are valid and normal. Stick to a daily schedule. Limit your exposure to disaster-related media. Connect with your friends and family. Lean on your faith if you're spiritual. Talk to your children about any anxieties they may have.

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In the event of a stressful situation like a widespread epidemic, it's natural and understandable if you find yourself struggling with feelings such as fear, anxiety, loneliness, anger, and boredom. Give yourself permission to experience these emotions. However, don't allow them to control you—acknowledge the feelings, then do your best to release them.  Try to focus on what you can control in your situation, like staying home to ensure you and others stay healthy. Be proud of yourself for taking steps to help minimize the impact of a major illness.  If your feelings of anxiety or fear are interfering with your ability to function, try using an online counseling service so you can talk to a professional therapist without leaving your home. In the US, you can also call SAMHSA's Disaster Distress Helpline at 1-800-985-5990, or text TalkWithUs to 66746. Your routine might be different than normal when you're practicing social distancing, and that's understandable. However, you can help keep some semblance of normalcy by trying to keep the same schedule you usually do.  For instance, if you wake up and go to bed at the same time you normally would, it will be much easier to readjust when you go back to work or school. Keep normal meal times, as well, and try to create a routine for things like exercise and schoolwork. While it's important to stay informed during times of crisis, it's equally important not to overwhelm yourself with constant coverage. Check in a few times a day, using only reliable sources of information like the CDC, WHO, or your local health department. Then, turn your attention to something else.  Especially avoid watching 24-hour news coverage for prolonged periods of time. They have to keep broadcasting even if there's not really any new information, and it can become overwhelming if you leave it on for too long. Be especially mindful of how much coverage you have on around small children who may not be able to understand everything that's going on. Social distancing can lead to feelings of...


Understand that your parents are adults and you are a child. Develop your obedience. Accept that you are a child. Do chores without being asked. Do not cheek your elders. Try to be forgiving. Be grateful. Treat siblings with love and respect if you have them. Do something nice for your parents. Find out what the house rules are and obey them. Get good marks and school reports.

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This means that they are in charge of you and you should respect them. You can never truly be well-behaved unless you do this. When your parents give you an order, obey it at once without questioning it. Even if you don't feel like doing it, do it cheerfully. It won't be as bad as you think! You may not like this, but it's true, you are just a child, even if you are intelligent. The adults know more than you and it's not because you're dumb, as you aren't. It's just because they have been around longer. So respect your elders; words cannot describe how important this is. If you can see that something needs doing, do it. If you overhear your mother complaining about having to do the dishes, give her a surprise and do them for her. Don't answer back, use bad language, talk about adults behind their back, or act bored when they are talking to you. Parents are humans too and can make mistakes. Instead of snapping back at them or patronizing them, be mature and try to understand their situation. Ignore the aspects which you don't like and instead focus on what you like in them. It is not easy to be parent. As a child, we are not even aware of the hard times they may have gone through while raising us when we were infants and toddlers. Recognize their good qualities and appreciate them for all the good they have done for you. Treat them as you want them to treat you. If your siblings are younger, help them. When they want to play with you, play with them (unless you are doing chores or homework; then tell them no politely). They look up to you and admire you so set a good example. If your sibling(s) are older, then respect them and look up to them. They might not be your parents or even adults, but they are still your elders. After all, they've been doing so much for you! A simple homemade gift or card works well. Go to bed on time and wake up at a good time on the weekends, like 8:00-8:30 a.m and 6:30 a.m on a school day. Your parents won't be very proud of you if you get bad marks. B is the lowest grade allowed...


Understand that, as mayor, you must talk to all of your citizens. Press the ‘A’ button to talk to a citizen. Decide whether you want to ask the citizen how they are doing, or choose the ‘nevermind’ option. Try again if you accidentally choose “nevermind”. Be prepared to complete a task if the citizen asks you to do so. Understand that you can say no to the favor if you want to.

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Talking to everyone simply requires that you check all the areas in your town (shops, homes, outdoors, etc.) until you have found and spoken to each one of your citizens. How to talk to each citizen is described in the following steps. In order to talk to a citizen, you just need to be standing next to him or her and press the “a” button. You can talk to a citizen with or without a tool (such as a shovel), but if you gauge the distance wrong you might end up smacking them with your shovel instead of talking to them, so be careful when walking around with tools. When talking to a citizen, they will greet you first and then you will have two options: to ask “how are you?” or to say “nevermind”. Answering with “nevermind” will end the conversation, which will still count as having talked to that citizen for the day, but is missing out on the opportunity to befriend them further. Often, responding with “nevermind” will result in the citizen reacting as though you’ve slighted them, but Animal Crossing characters are quick to forgive. If you accidentally hit “nevermind”, you can still initiate a new conversation by pressing “a” again. Pick “how are you?” this time instead and it will be like nothing ever happened. Sometimes, when you ask a citizen how they’re doing, they’ll respond with a few lines about how their day is going. Other times, they may ask you for a favor. Citizens ask for a range of favors: they may ask you to fetch a type of fruit, insect, or fish; they may also ask you to return something that they borrowed to another citizen. The tasks are all relatively straightforward and if you forget what you are supposed to do, you can always go back and ask that citizen what they asked for. While it is advised that you try to complete the tasks when you can in order to increase citizen approval and net rewards, you can decline. If you say no, the citizen will seem disappointed, but again, Animal Crossing characters are quick to forgive and they won’t hold a grudge.


Understand the ISO 55000. Discover how the ISO 55000 treats assets. Get an overview of the ISO 55000's process. Get a feel for what a good strategic asset management plan looks like.

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The ISO 55000 is a standardized document that details an effective system for creating a strategic asset management plan.  The ISO 55000 can help an organization to develop a plan that is a great fit for that organization's unique needs.  The ISO 55000 will take you through the entire process of creating your strategic asset management plan. The ISO 55000 can help you meet regulatory laws and requirements that might be demanded from your organization. The ISO 55000 meets international standards including the American National Standards Institute and ASTM International standards.  The ISO 55000 is becoming a necessary standard when working with clients, insurers or investors. The ISO 55000 is a rigorous and highly specialized text.  As a result there are many specific terms that are used to make the text an effective one.  Learning how the ISO 55000 defines assets can be useful when studying its content.  Assets are things of value that a company owns or is responsible for. Asset systems are groups of assets that must function together. The ISO 55000 specifies the overview, concepts and terminology in asset management, the ISO 55001 defines the requirements for a management system, and the ISO 55002 provides interpretation and implementation guidance for the management system. The ISO 55000 offers a comprehensive plan that you can follow to build your own strategic asset management plan.  The ISO 55000 achieves this goal by breaking the process down into certain stages and concepts.  Understanding these concepts before you set out to utilize the ISO 55000 can help you navigate the process with less trouble.  Review the following outline for a sample of what your plan might look like:  Mission statement and introduction. Information about your organization including the state of your business, needs of clients, and an asset portfolio. A section that details the planning process that went into your strategic asset management plan. Objectives for your asset management program. Strategic plans that include...


Understand the Mac. Open your finder. Unhide a file. Restart Finder. Use shortcuts.

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The process is relatively similar to Windows in locating the Minecraft directory. The only difference being is the location itself of the folder and terminology. To get to this on a Mac, you will need to access to path - "Macintosh HD"/"Users"/"Your user name"/"Library"/"Application Support"/"minecraft"/"screenshots" with Finder. User's Library folder is hidden by default and you may need to unhide or change settings to see hidden folders. If you can't see the .minecraft folder, then it's hidden. To unhide it you will need to access the "Terminal" application, which is found in /"Applications"/"Utilities." Once the file is opened, enter defaults write com.apple.finder AppleShowAllFiles TRUE. Terminal will then close Finder to enable the change. Some new versions of Mac os use option "YES" instead of "TRUE" i.e. defaults write com.apple.finder AppleShowAllFiles YES Re-navigate to where the .minecraft folder is and continue navigating to the "screenshots" folder. The folder should now be available. Press ⌘ Command+⇧ Shift+g. Type in "~/Library/Application Support/minecraft" to get to your Minecraft folder, and click on the "screenshots" folder. You could also type in "~/Library/Application Support/minecraft/screenshots" to go directly to your screenshots.


Understand the assignment. Determine what you hope to learn. Brainstorm ideas.

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As with any work your teacher assigns you, you want to know what is expected of you with regard to the project before you sit down to decide on a topic. Understanding the project is key for picking a topic that will meet the teacher’s requirements and keep you from getting frustrated as you work.  If the teacher has provided an assignment sheet, read it over with a pen or highlighter in hand and mark important details pertaining to the types of topic you may choose, the length of the presentation (if any), materials, sources required, etc. Pay attention to the due date as well—you don’t want to spend days working on a project only to run out of time before you finish! Write down any questions or concerns with the project assignment and ask your teacher (or, if you’re on a tight deadline and the teacher is unavailable, ask a reliable classmate). Be as specific as possible with your questions. For example, instead of saying, “I don’t understand the presentation,” you can say, “I don’t understand how the presentation is supposed to be formatted.” The latter example is much more likely to get you a clear explanation of what you are supposed to do. If you do a project “just to get it done” or “because you have to,” you’re less likely to enjoy it and less likely do your best work. Instead, try looking at the project as an opportunity to increase your skills, knowledge, and ability. Think about areas where you skills could use improvement and whether there things you’d like to or need to learn. How about areas where you’ve shown some weakness? It’s very common to shy away from working in areas that we don’t consider our strongest, but that can often be a mistake, as it keeps us from building ourselves up in those areas and widening our range of talents. Get out a piece of paper and a pen/pencil or open a blank document on your computer and set a timer for 5 minutes (don’t worry if 5 minutes isn’t long enough—you can always go longer if you need to). Then start the timer and write down every idea that comes into your...


Understand the auditory learning style. Teach to someone else. Listen to learn. Repeat what you learn. Collaborate with others.

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Auditory learners learn by hearing and listening. Auditory learners are able to understand, analyze, and remember information after they have heard it. Auditory learners use language to learn. They can follow oral directions well, prefer listening to lectures, enjoy participating in discussions, and do well working in cooperative groups. One useful way for auditory learners to cement what they have just learned is to teach it to someone else. By teaching a topic you have just learned to someone else, you are able to talk through the problem by identifying the key points that someone else would have to know to learn it as well. Ask a friend if you can talk to them about a topic that you just learned about. If they are familiar with the topic, ask them to pretend that they have no prior knowledge of the topic. The questions that they ask you about a topic will help you to think through what you have just learned. Auditory learners listen carefully to what someone else is saying when they are learning about a topic. For example, they tend to do well in lecture style classrooms and learning environments. Auditory learners can benefit from seeking out audio information to learn.  Many universities will post lectures online for the public to enjoy. These are great sources of information from world-class experts and are free to listen to. Podcasts are also becoming increasingly available for people with smartphones and Internet access. Look at your local library for tapes and CDs that relate to a topic you want to learn. Audiobooks are also a great option for auditory learners. Repetition is an important factor in memorization. Repeating key pieces of information out loud, either with flashcards or using memory recall, allows learners to process information that they have already learned and commit it to memory.  Many auditory learners find themselves talking to themselves or mouthing words when they are processing information. If you find yourself doing this, make sure you are in an environment where you won’t...


Understand the basic building blocks of AS3 code. Create an object. Assign properties to the object. Learn how you can change the properties of an instance. Examine the trace() command. Build a basic game using the above information. Try it out.

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When you are creating a basic game, there are several different code structures that you will be using. There are three main parts of any AS3 code:  		 Variables -  This is how your data is stored. Data can be numbers, words (strings), objects, and more. Variables are defined by the code var and must be one word.   var playerHealth:Number = 100;  // "var" designates that you are defining a variable. // "playerHealth" is the variable name. // "Number" is the type of data. // "100" is the value assigned to the variable. // All actionscript lines end with ";"    Event Handlers - Event handlers look for specific things to occur, and then tells the rest of the program. This is essential for player input and repeating code. Event handlers typically call upon functions.   addEventListener(MouseEvent.CLICK, swingSword);  // "addEventListener()" defines the event handler. // "MouseEvent" is the category of input that is being listened for. // ".CLICK" is the specific event in the MouseEvent category. // "swingSword" is the function that is called when the event occurs.    Function - Sections of code assigned to a keyword that can be called upon later. Functions handle the bulk of your game's programming, and complex games can have hundreds of functions while simpler games may only have a few. They can be in any order since they only work when they are called upon.   function swingSword (e:MouseEvent):void; { 	//Your code goes here }  // "function" is the keyword that appears at the start of every function. // "swingSword" is the name of the function. // "e:MouseEvent" is an added parameter, showing that the function  // is called from the event listener. // ":void" is the value that is returned by the function. If no value // is returned, use :void. ActionScript is used to affect objects in Flash. In order to make a game, you will need to create objects that the player will interact with. Depending on the guides you are reading, objects may be referred to as sprites, actors, or movie clips. For this simple game, you...


Understand the basic idea of a capacitor. Decide whether or not you want an internal meter. Purchase your capacitor.

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The capacitor acts as a storage tank for electrical power. The amount of power that the capacitor can store is measured in Farads and the general rule of thumb is that you will need one Farad of capacitance for every one kilowatt (or 1,000 Watts) of power demand in your system. Some capacitors come with built in meters that display their current charge. Keep in mind that if you go this route you will need to wire the meter into a switched power supply so that it the meter turns off with the car. Otherwise, the meter would stay on constantly and drain your system. Odds are, if you need a capacitor, you have dropped some money on electrical components in your car. The cost of your capacitor could range from around $30.00 to over $200.00 depending on how large and how fancy you decide to go. Remember that they all serve essentially the same function, and that for most people a one Farad capacitor without an internal meter will work just fine.


Understand the basic patterns. Stagger each course to achieve the half pattern. Consider four and five inch offsets for added protection. Consider "racking" shingles until you reach the top on each side.

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You'll get the most life out of your shingles and your roof by laying them in a smart pattern. The basic straight up pattern already described is perhaps the easiest and most commonly used, but professional roofers have different opinions about the most proper and efficient method of laying the shingles to get the most life out of them, which differ slightly in the amount of overlap and the pattern in which you install them. The basic patterns include:  the straight-up pattern the half pattern 4-inch offset 5-inch offset All the other patterns work in essentially the same way, offsetting the courses by a particular amount. For the 6-inch or "half" offset, you can protect butt joints and horizontally-moving water by starting a new course 6-inches in every row. Every seventh course, the butt joints will realign and offer stability and protection. The method is exactly the same, though the measurement of the offset is slightly different. In an offset of four inches, standard shingles will realign every ten courses, while the five inch offsets will realign every eight. Understanding the benefits of each will help you decide which method to use for your roof:  The short overlap of the four inch offset is somewhat easier, allowing you to use cutouts to overlap every two courses, making less work for you. Unfortunately, because of this, the pattern is less desirable for extremely cold climates or very wet places. For most DIY roofers, the five-inch offset is the most desirable pattern. It offers the most protection per shingle, making it much less likely that runoff will cut through the in-betweens, hiding shingle irregularities, and getting the most bang for your buck. The racking technique uses two sizes of the first shingle of each row, the regular 3 tab pieces and shortened pieces for each end, working vertically rather than horizontally. It goes much faster, allowing you to keep your tools next to you as you work and avoiding having to constantly reposition.   Racking shingles sometimes also may create a...


Understand the basic set-up. Look for an alphabet chart online. Understand the four consonant-symbols and five diacritic marks. Memorize the four consonant-symbols. Memorize the five diacritic marks. Familiarize yourself with Gallifreyan vowels. Attach vowels to consonants as you like. Follow a circular pattern when writing. Remember the stylistic rules of reading and writing Gallifreyan.

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Instead of being character/letter based like English, circular Gallifreyan is based, as the name implies, on circles. The symbols that make up letters are collected into words by larger word-circles. Many word-circles are collected together in even larger sentence-circles. The Gallifreyan alphabet was created by a fan of Dr. Who named Loren Sherman. He created this way of writing so he could transform English words to mimic the artistic representations of the Doctor’s native language, Gallifreyan. It is not used by the show and is not a real language. There are many online resources that you can print out so you have your own Gallifreyan writing references. You might also find the official Sherman site for circular Gallifreyan useful, as there are Gallifreyan guides for writing words, math, and music. These resources can be found at Sherman’s Planet.  The general guide to writing Gallifreyan has three different charts and a brief explanation of numbers. One chart displays consonants, one vowels, and the third punctuation marks. If a printer is unavailable and you cannot print these resources, you might keep them open in a tab on your computer or open them in the browser on your phone. This way, you’ll be able to compare your practice words to the Gallifreyan symbol references. A diacritic is a mark used to add meaning, stress, or emphasis to a letter. In Circular Gallifreyan, there are four basic symbols used to represent consonants. These symbols can be written alone, or you can add one diacritic mark or another to modify the base meaning of the symbol and change it into another consonant.  With the four consonant-symbols and five diacritics, there are a total of 24 consonants in Gallifreyan, which is slightly larger than English’s 21 consonant alphabet. The reason Gallifreyan has more consonant-symbols is because Gallifreyan use a graphed alphabet instead of one based on characters/letters. Because of this, Gallifreyan has special symbols for the letter combinations: TH, SH, CH, NG, and QU. Circular...


Understand the basic structure of the game. Know that the clock counts up to 90 minutes, not down to zero. Know the parts of the soccer field. Learn how to judge what is and is not a foul. Understand the offside rule. Know that most infractions are restarted with a free kick. Understand the yellow and red cards are given for serious fouls/infractions.

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Soccer is a relatively simple game, rules wise. The objective is to score more goals than the other team by putting the ball in their net. Each team has 11 players working together to move the ball and defend against attacks, but they cannot use their arms or hands to do so. The key rules to know include:  Each team has one goalie, who is allowed to use his/her hands to defend their goal, but only in the boxes around their goal. A goal is scored when the entire ball crosses the entire goal line and is within the frame of the goal. While light contact is accepted, a team of 3 referees is on the field to enforce the rules and make sure the players are attempting to attack the ball, not the other team. One of the first things that confuses new soccer watchers is the clock. Unlike most other sports, the clock doesn't count down to zero, it counts up to 90:00. The game is broken into two even 45-minute halves with a 10-15 minute break in the middle. The clock also never stops, and the game only ends with the referee blows the final whistle (usually 2-3 times in a row).  This is so the game doesn't stop unexpectedly. Soccer is all about flow, and if the clock was being constantly stopped, started, and checked like in football/basketball then the game would take forever. The game doesn't stop right at the 45' or 90' mark. Rather, the referee adds "stoppage time" to account for when the ball was out of bounds, a goal was scored, subs were made, etc. This means the actual game might stop at the 93-minute mark. Most TV broadcasts will show you how many extra minutes are being added in the corner of the screen as halftime or the end approaches. A soccer pitch is a simple rectangle. There are a few extra marks, but the essential ones are all intuitive and easy to read.   The Center Circle is where play begins. The ball is placed in the center middle of the field and the starting team gets to pass it. The other team cannot enter the circle until the ball has been touched.  The Goal Box Also known as the penalty box or the...


Understand the basics of building an online presence. Learn the definition of paid channel advertising. Understand the different sales models. Develop an advertising strategy. Choose an ad network.

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If you own a business, you need a website. It doesn't need to be fancy, but it does need to present essential information to potential customers. Things like your business' contact information, product descriptions, an online store, etc.  Use search engine optimization (SEO) to ensure your website isn't buried on the last page of a search engine. To do this, you'll need to provide interesting, unique content on your website, use keywords, and get other websites to link back to yours. This is also sometimes referred to as Search Engine Marketing (SEM) or pay-per-click (PPC) marketing.  All of these terms can be used interchangeably, and they refer to purchasing or renting traffic through online advertisements.  Although it can be expensive, this strategy is effective because it is measurable and can be used to target specific niches in your target market.  But you have to be savvy and develop a successful strategy. LinkedIn, Google, Facebook and Twitter all offer paid channel advertising. The most common forms of paid channel advertising are cost-per-mille (CPM) and cost-per-click (CPC).  CPM ads are the banners you see across the tops of webpages.  You are billed a flat rate based on the number of times the ad is displayed.  CPC ads are the paid advertising results you see on a Google search results page or in the side margin on a Facebook page. You pay for every click on your ad. CPM is a cost per 1000 views and that it means that the ad is exposed, but not necessarily read or noticed. CPC is much more expensive since the reader has taken the time to "click through" to the website. Use strategies that let you get the most from your ads.  You want to time them properly so they reach your target audience at the right time.  Also, you must use strategies that target the location, behavior or browsing habits of your target audience.  Day targeting allows you to manage how often and when your ads are displayed throughout the day. Re-targeting is cookie-based technology.  When new visitors come to your site, a...


Understand the basics of conditional statements. Learn the basic conditional operators. Write a basic IF statement. Use ELSE/ELSE IF statements to expand your conditions.

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Conditional statements are what drive most programs. They are statements that are determined to be either TRUE or FALSE, and then acted upon based on the result. The most basic of the statements is the if statement.       TRUE and FALSE work differently in C than what you might be used to. TRUE statements always end up equaling a nonzero number. When you perform comparisons, if the result is TRUE then a "1" is returned. If the result is FALSE, then a "0" is returned. Understanding this will help you see how IF statements are processed. Conditional statements revolve around the use of mathematical operators that compare values. The following list contains the most commonly used conditional operators.   >   /* greater than */ <   /* less than */ >=  /* greater than or equal to */ <=  /* less than or equal to */ ==  /* equal to */ !=  /* not equal to */     10 > 5 TRUE 6 < 15 TRUE 8 >= 8 TRUE 4 <= 8 TRUE 3 == 3 TRUE 4 != 5 TRUE You can use IF statements to determine what the program should do next after the statement is evaluated. You can combine it with other conditional statements later to create powerful multiple options, but for now write a simple one to get used to them.   #include <stdio.h>  int main() {   if ( 3 < 5 )     printf( "3 is less than 5");     getchar(); } You can build upon IF statements by using ELSE and ELSE IF statements to handle different results. ELSE statements run if the IF statement is FALSE. ELSE IF statements allow you to include multiple IF statements into one code block to handle various cases. See the example program below to see how they interact.   #include <stdio.h>  int main() {   int age;    printf( "Please enter your current age: " );   scanf( "%d", &age );   if ( age <= 12 ) {     printf( "You're just a kid!\n" );   }   else if ( age < 20 ) {     printf( "Being a teenager is pretty great!\n" );   }   else if ( age < 40 ) {     printf( "You're still young at heart!\n" );   }   else {     printf( "With age comes wisdom.\n" );   }   return 0; }    The program takes the input...


Understand the basics of functions. Start with an outline. Add the function to a program.

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Functions are self-contained blocks of code that can be called upon by other parts of the program. They make it very easy to repeat code, and they help make the program simpler to read and change. Functions can include all of the previously-covered techniques learned in this article, and even other functions.       The main() line at the beginning of all of the above examples is a function, as is getchar()  Functions are essential to efficient and easy-to-read code. Make good use of functions to streamline your program. Functions are best created when you outline what you want it to accomplish before you begin the actual coding. The basic syntax for functions is "return_type name ( argument1, argument2, etc.);". For example, to create a function that adds two numbers:   int add ( int x, int y );    This will create a function that adds two integers (x and y) and then returns the sum as an integer. You can use the outline to create a program that takes two integers that the user enters and then adds them together. The program will define how the "add" function works and use it to manipulate the input numbers.   #include <stdio.h>  int add ( int x, int y );  int main() {   int x;   int y;    printf( "Enter two numbers to add together: " );   scanf( "%d", &x );   scanf( "%d", &y );   printf( "The sum of your numbers is %d\n" , add( x, y ) );   getchar(); }  int add ( int x , int y ) {   return x + y; }    Note that the outline is still located at the top of the program. This tells the compiler what to expect when the function is called and what it will return. This is only necessary if you want to define the function later in the program. You could define add() before the main() function and the result would be the same without the outline. The actual functionality of the function is defined at the bottom of the program. The main() function collects the integers from the user and then sends them to the add() function to be processed. The add() function then returns the results to main()  Now the add() has been...


Understand the basics of growing vegetables vertically. Select vegetables to grow.

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Almost any type of vegetable can be grown vertically as long as the container is deep enough to accommodate the plant and the vertical staking is strong enough to hold the plant.  Evaluate your garden conditions. Choose vegetables that will thrive in your garden based on its lights, wind, heat and moisture. If you are growing vertical vegetables in containers, be prepared to water the containers daily. Plant the "vine" varieties of plants when applicable. If you are growing beans, cucumbers, squash or beans, be sure to plant the vine variety, which will climb vertically, instead of the bush variety. While most vegetables can be grown vertically, several types of vegetables are known for their success in vertical gardens. If you are just starting out in vertically gardening, consider these vegetables.  Grow pole beans vertically. Pole beans will climb almost any structure, including other plants. The Native Americans often planted beans and corn together because the corn would provide a vertical support for the beans. Grow peas in a vertical garden. Like pole beans, peas will climb almost any structure and need little encouragement to twine around vertical supports. Consider growing peas on trellises, bamboo sticks or even over an arbor. Grow winter squash and gourds vertically. Winter squash and gourds have long vines that can extend up to 10 feet (3.0 m) for the squash and 25 feet (7.6 m) for the gourds.  Because the vines grow so long and become heavy, you must provide a sturdy, secure vertical support. To provide extra support to heavy winter squash, such as butternut, wrap cloth twine or strips of pantyhose around each fruit and tie to the vertical supporting structure. Do not use string to support the squash because it may cut into the stems. Some garden centers sell materials made specifically for supporting large vegetables, like winter squash and gourds. Grow melons and pumpkins in a vertical garden. Like winter squash, melons and pumpkins have long vines and the fruit needs additional support when...