Allow yourself to be vulnerable. Gain someone's trust Make that person a priority.

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Being vulnerable may seem negative and can be scary, but it is actually a positive way to open yourself to a closer and deeper relationship with someone. Vulnerability involves revealing a part of yourself that is hard to talk about, but important to share with those your trust and is essential to building a close relationship.  Learn to be emotionally honest.  While this may be difficult in large group settings, it’s important to confide in people in smaller or one-on-one settings about your worries and fears. Don’t dwell on the negative.  Particularly if this is someone new, it’s important to focus on both the positive and negative, rather than just one or the other. When someone asks you, "How's your family?" instead of saying, "They're fine," be open about what is bothering you.  You don't need to turn the conversation into a venting session, but it can help someone to see what you're going through. You could say instead, "They're pretty well. My mom is sick, but we're all trying to pull together and support her." .  Be a dependable friend or romantic partner.  Don’t always put off calling or texting someone new due to other priorities.  Make time for the special people in your life.  Being reliable is a key way to build trust.  It shows that you do what you say, and that your words are not empty promises. Don't play games with someone you like, or possibly love.  Be there for them. Make an effort to be on-time, or follow through with plans.  You will lose someone’s trust if you fail to “honor your word.” For example if you know that you'll be running late, be courteous and call or text the person you're meeting.  And, if it's likely that you can't make an event, tell them at least 24 hours ahead of time. When you make someone a priority, by calling them back in a timely manner, showing up to a scheduled event on-time, or giving your undivided attention, this will make a big impact on how close you are with that person.   Make someone feel valued.  If you show through your words and actions that this...


Allow yourself to explore the world around you. Try new activities. Engage in your community or local area. Travel as often as possible. Eat new foods. Meet new people. Volunteer or help others.

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Nurturing your curiosities by allowing yourself to explore the world around you is one of the best ways to make yourself a more well-rounded person. Activities including travel and trying different foods and hobbies can significantly expand your horizons and help you see new perspectives. Getting out of your comfort zone can help to develop you and your perspectives so that they are more well-rounded. Trying new activities that interest you or even that someone invites you to join will diversify your experiences and expand your horizons. Even if you don’t enjoy it in the end, you will still be more informed and versatile than you were prior to trying the activity.  You can try artistic activities such as painting, dancing, or making music; do a new sport or even just take part in a pick-up game; or engage in hobbies like bird-watching or collecting coins. Be open-minded to trying new activities even if they don't seem appealing at first. If a friend wants to go and see a science fiction movie, go along even if you think that sci-fi is not your favorite. Seeing something through another person’s eyes can give you a new appreciation of it. Engaging with your community or the local area, such as through politics, will put you in contact with a wide variety of people and opinions. Exposure to different perspectives in your community can help you develop into a more well-rounded citizen.  Consider taking part in the politics of different parties to ensure that you expose yourself to as many perspectives and opinions as possible. If people talk about topics with which you’re unfamiliar, avoid the temptation to walk away. Staying can teach you something new that will encourage your development. There is an unimaginable amount you can learn from other places, especially foreign countries and cultures. Travel experiences will expose you to different perspectives, histories, and opinions, and in turn make you more well-rounded.  Travel will show you that the world, even if it’s a nearby town, is multi-faceted and can...


Allow yourself to feel your emotions. Express your emotions in a healthy way. Understand that both negative and positive emotions are essential.

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People often do things to try to feel better when they're sad, angry, anxious, embarrassed, or otherwise in pain. While this might be a natural reaction, it's important to let yourself feel your emotions as they arise rather than trying to change them. Take some time to recognize your emotions and just sit with your feelings. It can be uncomfortable, but it's an important step for working through them. Don't judge yourself or your emotions. Just feel them and accept them so you can move past them. This doesn't mean that you should let yourself be angry or devastated for days on end. If you are feeling this way and aren't able to let go of your emotions or work through them, seek help from a therapist. After you have learned to spot the mental and physical cues of your emotions, you can then find positive ways of expressing them. Emotional expression is necessary because withholding or suppressing your emotions can lead to unhealthy outcomes like depression or anxiety. There are many ways you can express your feelings in a constructive and helpful way.  Talking to others is one of the best methods to getting your feelings out. Just be sure that whoever you are sharing with is supportive and non-judgmental. Consider a best friend, a sibling, or a counselor. Writing about your feelings is also helpful. Jot down your thoughts into a journal. Over time, you can look back on these entries to see if any patterns emerge. Journal writing is naturally good for mental health, especially when it is used not just for venting, but for problem-solving, too. Cry if you need to. When people feel sad, they may withhold this emotion out of guilt or shame. Other times, you may feel sadness, but be unable to cry. Watch a movie, read literature, or listen to music that speaks to your emotional state to help you shed those tears. Release the tension. Anger can be one of the most difficult emotions to express because what you do when you are angry may not be socially acceptable. For example, it may not be a good idea to shout at...


Allow yourself to grieve instead of rushing the healing process. Lean on your trusted friends and relatives. Stay active by exercising and taking up hobbies. Challenge yourself to stop fantasizing about the relationship. Seize the opportunity to build resilience.

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If you tried to rekindle the relationship without success, you have, in a way, experienced 2 breakups. Give yourself permission to feel sadness, anger, and frustration. It might be painful, but things will get better in time. It’s okay to take some time to cry and wallow. Expressing your grief is part of the healing process, so let it happen. It might take weeks or months but, little by little, you’ll begin to move forward. Venting your emotions to your loved ones can help you recover. Call a loved one to get your feelings off of your chest, or hang out with friends and family to get your mind off of things. Call a loved one and say, “I’m having a hard time getting over Jane. I really thought we could work it out, and I don’t see why she won’t try to fix things. Do you have time to meet up or come over? I could really use a friend right now.” Exercise is a key part of self-care, and it’s important to keep up your physical and mental health during the grieving process. Additionally, exercise releases hormones that help improve your mood, and it might help you vent emotions like sadness or anger. Go for a run or bike ride after work or school, swim laps, or join a gym. Group exercise programs and yoga or martial arts classes are also great ways to stay social. If you tried without success to patch things up, continuing to hold onto hope will just worsen the pain. As difficult as it is, acknowledge that the relationship is over and that it’s time to move on with your life. It’s perfectly normal to still love your ex, even if you have to accept that she doesn’t want to be with you. Do your best to maintain a positive mindset and wish her happiness, even if it’s not with you. You’ve gone through one of the hardest breakup situations out there. Think to yourself, “Well, if I can get through this, I can get through anything.” With each passing week, you’ll feel a little better, and the experience will make you a stronger person and better partner in future relationships.


Allow yourself to grieve. Accept some blame, but not all of it. Avoid fixating on the past. Find a new hobby, activity, or regular social event. Nurture other friendships. Focus on yourself. Resist talking about your former friend.

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Whether you had a sudden falling out with your friend, or the friendship simply faded away, you must acknowledge that you have lost something. Give yourself the time and space to grieve the friendship. Common ways to sort through your emotions and grieve include things like:  Write a letter to your former friend, but do not send it. Instead, keep or burn the letter. The idea is only to allow you a chance to say what you need to say, not for them to read it. Talk to someone you trust. Avoid talking to mutual friends, or talking badly about your former friend. Focus on how you feel about losing the friendship.  Meditate to clear your mind and focus on your emotions. The sooner you know what you feel, the sooner you can acknowledge your feelings, and move on. Consider the possibility that you may have contributed to the situation. Even if you weren’t a bad friend, there may have been things that you could have done differently along the way. That said, the other person also carries this same burden. Do not take the blame for everything going wrong, but avoid the urge to say that the other person deserves all of the fault. For example, if you were hurt and said mean things to a friend because they stood you up, you should accept that you didn’t act as maturely as possible. It is also fair to note that your friend stood you up, and that they share blame in the situation. Once you have given yourself time to grieve, you should move on from the friendship. Try not to think too much about your former friend. Instead, focus on the present and what you are doing now.  If you find that you are having trouble focusing on the present, make it a point to relax your mind and do things you enjoy. For example, you could spend time listening to music and hanging out with your friends to keep your mind on the present. Keep in mind that closer and longer lasting friendships may take more time to get over, and that every person grieves at their own pace. There is no set time limit for this. Getting out and being active can help...


Allow yourself to grieve. Write a letter Pack or throw away mementos. Lift your spirits by indulging yourself for a period of time.

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Give yourself the time and space you need to grieve the end of your relationship. Decide on a specific period of time to let yourself grieve. You may need a few days to a few weeks, depending on the circumstances, to get over the breakup.  It's normal to grieve after a relationship ends, so try not to judge yourself. Grieve however you need to. That might be through crying, yelling, curling up in bed with a sappy book or romance movie. There is no right or wrong way to grieve. to your ex, but don’t deliver it. Get everything off your shoulders by writing a letter to your ex. Don't mail the letter, but include everything you would like to say as though they could read it themselves.  You might write about how surprised, humiliated, or even relieved you felt about the breakup. Let all of your thoughts and feelings come out. You don't need to mail the letter because this exercise is meant to give you closure, not your ex. You simply need to be open about what you're thinking and feeling. Get rid of all the things that remind you of the relationship. Create piles for trash, donation, or to box up for storage. Getting relationship reminders out of sight can help you to move on.  If you have items that your ex may want back, figure out the best way to return them without making yourself too upset. This may mean mailing a box to their address or asking a friend to deliver it. If you need support while doing this, ask a friend or family member to help. Release the pain of your breakup by pampering yourself. Go to the salon and get your hair or nails done, visit the spa, or buy yourself a fancy new outfit or a box of your favorite chocolates. Doing something special for yourself will make you feel better and more hopeful about the future.


Allow yourself to smell coffee and be around it. Make a ritual out of preparing your replacement beverage. Notice how refreshed and calm you feel once you .

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Try not to restrict yourself from being in coffee shops or smelling cups of coffee. Sometimes the smell of a fresh cup can be comforting enough, even if it isn’t for you. Coffee can have social qualities, and you may miss meeting up with friends for a chat at a coffee shop. You should still allow yourself the opportunity to meet up with friends at the local java spot, but substitute your regular coffee order with an herbal tea or hot water. This way, you still get the social benefits of talking over a hot beverage without indulging in coffee. Another element of coffee you may miss is the ritual of preparing your first cup in the morning. Create a ritual out of making your replacement beverage so it feels as important and essential as your cup of coffee. Over time, you may end up enjoying your replacement beverage more because you are able to prepare it and make it just the way you like it. If your replacement beverage is tea, you may want to read up on how to brew tea properly. You can also invest in a brewing basket, which you can place in a teapot or a travel mug to steep loose tea leaves properly. Many people who  permanently report back with feelings of calm, alertness, and contentment. Once you get through the withdrawal symptoms, you may have very few cravings for coffee and feel like you could give it up completely.  You may decide to cut back more on coffee but still indulge in it occasionally. This may mean having tea in the mornings and then one cup of coffee in the afternoon, or having only tea one day and then one cup of coffee the following day. Another option is to cycle through your coffee habit, where you have coffee for a month and then give it up for one month. Then, the following month, you may gradually drink more coffee to build up your tolerance. Over time, your body gets used to caffeine and can become immune to the effects of caffeine, especially if you tend to drink coffee on a consistent basis. Cycling through your coffee habit can allow your body to maintain a balance and feel the...


Alter your diet and lifestyle. Brush your teeth after every meal. Have a professional dental cleaning every six months.

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Avoid tobacco products, and either cut out liquids like coffee, black tea, grape juice, colored sodas,  and red wine, or drink them through a straw. Curry can also stain your teeth, so eat it judiciously. Also, brush your teeth after you drink a beverage that can darken your teeth. Maintain your whitened teeth by using whitening toothpaste and whitening mouthwash. If you have consumed something acidic, wait about 30 minutes before brushing. Acidity can weaken your enamel, and brushing before it has a chance to harden can actually cause more damage. A professional cleaning will help you to keep your teeth white as well as preventing many common dental problems.


Alter your diet. Treat your skin better. Learn to cope with stress.

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What you eat can have an effect on breakouts. Certain foods, when consumed in high volume, can affect hormone levels and lead to breakouts. Switching to a healthier diet can help eliminate chin acne.  High glycemic are foods that tend to raise insulin levels in the body quickly. This affects our hormones, which can cause breakouts. Empty carbs, like white bread and white rice, sugary snacks, and starchy vegetables like potatoes are considered to be high glycemic foods and may have an affect on your skin.  You might not be getting enough fat. While fat gets a bad rap from dieters, not all fats are bad for us. Essential fats, like those found in olive oil, nuts, seeds, and fish, can reduce the likelihood of breakouts.  Dairy products have also been linked to the development of skin acne, particularly the over consumption of milk. Try soy milk, almond milk, and other milk alternatives. You might be causing your skin undue stress without realizing it. In fact, we sometimes worsen skin problems in attempt to eliminate skin acne.  Do not scrub too hard when washing your face or when applying moisturizers and skin creams. While you might be tempted to scrub extra when experiencing outbreaks, this is actually counterproductive. The bacteria that caused the acne gets spread around when you put too much pressure on your face. Be gentle when washing and moisturizing.  Clean your face regularly. Many people neglect washing their face, causing bacteria to build up and encourage outbreaks. In the morning, as your face has had a chance to sweat and absorb debris, give your face a quick wash before hopping in the shower. Wash your face before bed as well, regardless of whether you wear make-up. Your skin is exposed to a lot throughout the day.  Be careful of oil-heavy lotions, moisturizers, and shampoos. Such products can clog pores, causing breakouts and increasing the duration of existing acne. Look for products labeled "noncomedogenic" or "nonacnegenic"to used instead.  Wear sunscreen if you're outdoors a lot. The sun can...


Alter your language with a sliding scale. Work with the Block Cipher method. Master the Pigpen Code.

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A sliding scale, sometimes known as a cryptograph, takes our traditional alphabet and slides it in one direction, giving each letter a newly assigned code letter. The simplest way to do this is to slide the entire alphabet down a single letter. This means that A will be represented by B, B by C, until Z will eventually be represented by A.  You can go beyond this single move, however, and slide the alphabet down multiple places. This will make your code more advanced, as a one letter slide can be cracked fairly easily. You can also slide the alphabet backwards. This requires a bit more planning, however, as you'll have to work from the latter side of the alphabet, move past Z, and then start from A. This strategy is also known as "ROT1," which stands for "rotate one letter forward." You can apply this to more advanced scales if you would like. ROT2, for example, would stand for "rotate two letters forward." Start by writing out your message in one rectangular block, moving one row at time.You'll want to preplan this a bit, as each row should be as close to even, in its length, as possible. It may not line up perfectly, however. Once you've written out your blocks, move vertically down each column. Each vertical column will be its own word of a nearly equal length, if you've planned your rows evenly. When decoding these messages, write your code words as individual columns again, and you'll be able read the message in row form again. The Pigpen Code, often referred to as to masonic cipher, is one of the most advanced codes to write within. Make sure that you write it out clearly in an organized fashion, as you'll want to be returning into it when you're writing and decoding these messages.Draw your two major grids. One will look like a tic-tac-toe board, and the other will look like a massive X. You'll fill in the thirteen holes of the two grids with two letters each. Compare the codes for A and B. Both will have the same major shape, but B, because it's the second letter in the box, gets a dot attached to it....


Alter your mixture.

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There are several ingredients you can add to your hot water to enhance its cleaning properties. If your first attempt to clean with baking soda and hot water did not work, you may benefit from adding salt and/or white vinegar to the mixture.  Add a quarter cup (.06 liters) of salt for every four cups (.95 liter) of water -- the amount of salt and baking soda should be equal. If you choose to add vinegar, use a half cup (.12 liters) of white vinegar for every cup of water.


Alternate nights. Take it in shifts. Prepare your milk ahead of time. Go to bed when your baby does. Sleep with your baby

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If you are a new parent, it may seem hard to get enough sleep while taking care of the baby. If you and your partner are having trouble getting enough sleep, split up the night shifts. Alternate nights with each other, so that you are responsible for waking up with the baby one night and then your partner is responsible the next night.  This can help you get a few nights of adequate sleep a week, which is better than none. You can even have the person who is staying up with the baby sleep in a separate room so you get more undisturbed sleep. In order for you and your partner to get at least some solid hours of sleep per night, you can also try taking shifts. Split the night into two equal shifts, where you take one shift and your partner takes the other. This way, you will be responsible for your child while your partner sleeps soundly and vice versa. For those late night feeding sessions, pump your milk before you go to sleep. This way, you won't have to wake up each time your baby needs to feed and your partner can handle it some during the night. One way to get more sleep is to go to bed when your baby does. This way, you get more sleep before she wakes up for the first time. This may be hard with how much you have to do in a day, but if you find yourself with a serious sleep deficit, this can help you and your partner get some much needed sleep during those first hours when she is sleeping soundly. . To help your baby sleep better at night, you may choose to sleep with him in the bed with you. This can help him feel more comfortable at night, wake up less when he is just fussy, and help him only wake up when he is hungry. There are some hazards to having your baby sleep with you, so make sure you ask your pediatrician if there are guidelines you need to follow before you do this.


Alternate your style. Avoid sharing information about your consuming habits. Keep your inner most thoughts to yourself. Mark your creations and your personal style and thoughts as your own. Create a social circle independent of your copycat. Put some distance between you and your copycat friend.

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If you find your friend is copying the way you dress or other aspects of your personal style, switch things up a little bit. This might show your friend that it’s okay to embrace different styles. Maybe she'll even experiment with different styles on her own. If your friend is wearing the same fashions and hairstyles as you, don't give them the information she needs to continue copying you. This might push her in the direction of developing her own style.  Suggests places and styles that might encourage her to develop her own style. Be vague about where you get your stuff. Don't go shopping with your friend. If your friend hasn’t really taken other cues from you, hold back a little bit. Don’t share everything that you think and feel. Especially don’t share the things that you think she might try to make her own. This will hopefully encourage her to think for herself and to embrace her own uniqueness and individuality. Some of the worst copycats will try to steal your creations and make others think that they are her own. There are a number of things you can do to avoid this problem.  If your copycat is the one who steals your writing and art, sign it and date it. If your friend copies your room styles and belongings, be creative. If you want to, buy stuff and wear stuff they won’t be able to find. But don’t let this go too far, you don’t want to lose your own unique style. Announce ideas or anything you’ve produced on social media so that everyone knows who is responsible for them. Part of the problem you have with your copycat might be the fact that you share the same social circle. This could lead to a series of problems, including your copycat wanting to date the same people as you or steal your crush. But if you create a social circle independent of your copycat, it will be much harder for her to imitate you and steal your show.  Rely on friends and family from different parts of your town or community to introduce you to a different social group. If your copycat and you go to the same school, find some...


Always apologize in person -- it means so much more. Let tension and tempers die down before moving in with an apology. Know what exactly you're apologizing for instead of just lobbing out a generic "sorry. Own up and apologize, not matter how hard it seems.

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Unless you and your friend live far away from each other, your best bet is to apologize in person. Anything else could be considered lame, and make you look like a lame friend. Sending flowers or gifts is okay, but if you do this kind of thing instead of talking to your friend face to face then you're just hiding behind gifts. And flowers aren't going to pipe up and say "I'm sorry." If you want your apology to sound sincere, then no expensive gift or ornate bouquet is going to beat a face-to-face meeting. If your friend is really far away, then call or Skype them. It's not perfect, but it is way better than ignoring things until you see each other again. Is it pretty minor, like not showing up to your friend's party when you said you would, or is it something serious, like hooking up with your friend's boyfriend? If it's minor, then you should act fast and apologize to your friend as soon as you both have some free time. Just get it done with. If your friend needs some time for her wounds to heal, then give her a few days to calm down -- your apology isn't going to mean much if they want to beat the crap out of you whenever they see you talking.  You should know your friend better than most people. Is he or she the kind of person who needs a lot of time to cool off, or who forgives pretty easily? How bad was it last time you hung out? If you know your friend is going to be under an incredible amount of stress or is dealing with something personal, then just chill out and hold on. Your apology, remember, is about them, not about you. "  Apologies should be heartfelt. But they should also tick off the following boxes:  Taking full responsibility for what you've done. Noticing how it's made the other person feel. Including the words "I'm sorry." Showing how grateful you are for the friendship. Planning to make things up or be better next time. When you find that it's time to apologize, don't dilly dally and wait for your friend to approach you. If your friend approaches you about what you've done, then you...


Always approach a session fully prepared to ensure you are tuned in to your athletes and can focus entirely on them. Review the session prior (if there has been one) to your current one. Make sure your athlete learns something new in the sessions. Confirm the next session or steps or actions they need to take away from the session in order for them to achieve their targets. Learn how to remain focused and keep this check list in mind, especially self-management, which is often neglected or taken for granted. Look for a job.

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Clear your mind of all thoughts, opinions, value judgments, prejudices and experiences. This amplifies your listening skills and ability to process information you are giving and receiving without interference and helps you respond to their needs. Make notes as reminders of what you need to accomplish in the next session. This may not go according to plan but it stops you trying to remember while in the middle of the coaching session.  Do not condone distractions either of yourself or from the athletes during the session. Remove any potential sources of distractions like misbehaving or undisciplined spectators, handheld devices, mobile phones and computers. They must always take away something positive from their interaction with you. This must be confirmed by them so do not make assumptions that all went well.  If you value your career prospects and personal levels of performance, you will do what it takes to remain fit and enthusiastic If you are a teacher, ask if a coaching position at your school is open. If not, search through classified ads.  Don't be afraid to ask for a coaching job in person. If you get a "No", then try again somewhere else. In larger cities, there are many sports clubs that you can contact. Surf the internet to discover new opportunities. Accept any coaching jobs. Don't expect to jump right into the head coaching position. Of course, it makes sense to hope for that job, but accept an assistant coaching position too. Start small. People running the clubs or teams need to see what you can do as a coach. There has to be some trust that you know what you are doing, and that the players will be safe.


Always build confidence. Build your operation. Advertise your hustle.

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Hustles are based on confidence and are sometimes even called "confidence schemes." Even if you're working on a swindle of epic proportions, the person buying needs to feel confident that he's getting the better end of the deal.  If you're working a card or pool hustle, you need to look bad.  Constantly ask to be reminded of the rules to the game you're playing before betting. try to get the person you're hoping to scheme to suggest playing for money. Lose the first game to get a sense of their skills before going double-or-nothing and bringing out your full bag of tricks. If you're going to work a sales hustle, you and your product need to look great. No one will buy your ice scrapers or pay you to rake their leaves if you look like a hustler. They'll pay you if you look like a reliable, friendly, and enterprising sales person. Even if the tires you're trying to sell back to the truck driver you just recovered them from are going to deflate any second, they'll need to look like they're ready to go. If you've got a lead on a bunch of cheap imitation ear-bud headphones and need to get rid of them by selling door-to-door, consider bringing in some cheap labor. Get some kids from the neighborhood to do the selling for you and pay them back with candy or other kid-friendly currency, as long as you live in a state that does not have strict minimum wage and underage work permit regulations.  If you're running a pool scheme, it helps to have a partner to play with initially and make you look bad. The two (or more) of you can develop more complicated schemes. Consider hiring free labor. It may be less than moral, but if you've gotten paid ahead of time to do some yard work for a business or residence, you could hire out the work and promise the workers payment afterward, or after the next job. If you tell them this job is like an interview, you can pull a Tom Sawyer and disappear conveniently, keeping the money without doing of the work. If you're "the guy with the leaf blower," consider making business cards or...


Always defer to any included instructions. Insert any gaskets supplied with the new catalytic converter. Put the new catalytic converter in place. Finger-tighten nuts on the bolts. Tighten down all the bolts. Alternatively, weld the converter into place. Screw the oxygen sensor back into place. Double-check your work.

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The instructions provided in this article are written for general cases of catalytic converter installation. Because the exact part needed and the installation process can vary from vehicle to vehicle, the steps you’ll need to replace your vehicle’s converter may be different than the ones here. When in doubt, always follow the instructions provided with your replacement part or consult the advice of a knowledgeable mechanic. Converters have a specific direction they should flow and have an arrow for direction of exhaust flow. Some converters, especially bolt-installed ones, will come with small, round gaskets that sit in the pipes connected to the converter to give the converter a snugger, more secure fit. If your replacement converter came with these gaskets, install them according to any provided instructions before proceeding. Next, hold the catalytic converter in the position where it will eventually be installed. Double check to make sure it is pointed in the right direction (there should be an arrow indicating this) and that the correct side is facing down. Since it's tricky to work on the converter with one hand while you hold it in place with another, for the next few steps, it can be useful to enlist a willing friend to hold the converter in place while you work or use a stand to hold it up in place. If your vehicle's catalytic converter was bolted in and your replacement converter has bolt holes that match your exhaust system's, installation is usually a cinch. To start, re-insert your bolts and use your hands to manually tighten them. This makes it easier to get all of the bolts to align correctly because the looseness gives you a small degree of "wiggle room" to make minor adjustments as needed. Starting on the "front" end of the converter (the end further away from the vehicle's exhaust), tighten the bolts with a suitably-sized wrench. Proceed to the back end when you finish tightening the bolts on the front. You'll want your bolts to be very tight. Most exhaust leaks are caused by loose bolts,...


Always do a pre-ride checklist to spot potential problems before they ruin a ride. Keep your pedal speed consistent to learn proper shifting. Descend fearlessly to maintain speed. Pace yourself wisely up climbs. Pay attention to your front wheel on group rides. Drink and eat like a pro by refueling while your ride.

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A simple once-over on your bike should be enough. You should always be prepared for long rides with food, water, and a spare tube. If you don't know how to change a tire, practice one in the safety of your garage before heading out. Right before you get on your bike, check out:   Wheels: Push your tires-- they should be firm. Grip the spokes and make sure they don't bend or feel loose. Spin them and make sure they don't rub against the brakes.  Chain: Rub it with your finger -- a small amount of oil should come off. If not, you should clean and lube your chain.   Brakes: Spin a wheel, then pull the brakes, making sure they stop the wheel instantly. In a perfect world, your feet will be moving at the exact same speed the entire ride, making the same number of revolutions per minute (RPMs) for the entire ride. While this isn't practical, nor advisable in a race, the general principle is the same -- you want to shift so that your feet keep moving freely, not speeding up and slowing down constantly. You'll save energy and keep a more consistent, even pace this way, which is essential over long rides.  You want to aim for 80-90 RPM, meaning your foot makes one and a half full rotations every second. You want to shift before a hill gets difficult, shifting slowly so that your feet can keep moving at the same pace. Learning to descend a hill safely, but quickly, is essential to conserve momentum and shave minutes off of your time. Keep your body loose and relaxed to react quickly to turns or potholes. Grab the drop bars to decrease air resistance. If there are no turns coming, avoid braking -- you'll just lose speed you have to pedal to get back. If there is a turn:  Brake to your comfortable speed before the turn comes -- you don't want to be slowing down as you hit it. Shift into a middle gear -- easy enough to pedal quickly but hard enough that you get some speed on the way out of the turn. Put some weight on the outside pedal (it should be down) and lean your body slightly into the turn. If you're nervous,...


Always eat breakfast Eat small, frequent meals. Eat healthy snacks Choose your favorite foods. Avoid off-putting odors. Use herbs and spices in cooking. Eat less fiber.

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. You've heard it before, but breakfast really is the most important meal of the day. Eating a healthy, balanced breakfast kick-starts your metabolism after a long night of not eating and gets your body ready for the day. Eating breakfast will give you more energy so you will be more active throughout the day, thus increasing your appetite further.  Some good options for healthy, balanced breakfasts include wholegrain cereals, yogurt, granola and fresh fruit, and healthy fruit smoothies. If you're trying to increase your calorie intake, try spreading some peanut butter on a slice of wholegrain bread or toast. It's tasty and full of healthy fats. Eating small, frequent meals rather than the usual three a day is a great way to build towards a healthy appetite. People with small appetites can often be turned off by the large portion sizes at regular mealtimes. Small meals, on the other hand, can be less daunting and less filling than large meals, while eating them frequently still allows you to consume the same amount of food overall.  Eating smaller meals can also help you to feel less bloated and sluggish after eating, which is the reason many people with small appetites don't enjoy large meals. Try eating 4 to 6 small meals a day to avoid feeling overly full. Don't be afraid to break with convention and eat whenever most appeals to you. If you prefer to eat your biggest meal in the morning rather than in the evening, go for it. If you prefer to break dinner time up into two smaller meals, that's fine too. . Eating healthy snacks can help when you have trouble eating much food at mealtimes. The small quantities can be less daunting, while frequent snacking can help get you into the correct mindset when it comes to eating. Try putting small bowls of your favorite snacks in frequently used areas around the house, like the kitchen counter or living room coffee table, to encourage snacking throughout the day.  Choose foods which are high in healthy sugars and fats, such as bananas, avocados and nuts, tasty spreads...


Always include aerobic activity. Maintain your baseline activity. Use tai chi on rest days. Plan to do strength training.

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Incorporating tai chi into your workout routine is a great way to add in an activity that can help relax and calm you.  However, its advised to continue with other forms of exercise as well.  Tai chi is not considered an aerobic form of exercise.  You should still perform cardiovascular activities that increase your heart rate level more than a typical tai chi workout. Cardiovascular exercises come with a host of health benefits as well.  It helps improve mood, improve circulation, maintain a healthy weight and decrease your risk of stroke, heart disease, type two diabetes and high blood pressure.  Aim to include about 150 minutes of moderate-intensity cardio exercises each week in addition to your tai chi.  Try:  walking, jogging, swimming, dancing, using the elliptical or going hiking. Baseline or lifestyle activity is also important to focus on to help you maintain a healthy and active lifestyle.  Baseline activities are those activities you do on a regular basis as part of your daily routine.  Mopping the floors, walking to get the mail, or going up stairs to your office all count as baseline or lifestyle activity.  Many studies show that baseline activity offers similar benefits to structured aerobic exercises.  Try to maintain or increase the amount of lifestyle activity you typically do.  Try parking farther away, taking the stairs more often or getting up and walking on your lunch break. Including rest days is another important component of your exercise routine.  If you do not include enough rest days, you can experience some negative side effects.  Over training or just doing too much may end up causing some issues.  You can experience a weight loss plateau (if you're attempting weight loss), could make you feel fatigued or tired more often, and prevent proper recovery and repair of your muscles.  It's typically recommended to take about 1 or 2 rest days a week.  However, your rest days shouldn't be "lay on the couch" day either.  Try to be active on your rest days as well. Tai chi is a great...


Always make time for fun. Don’t take on too much. Know your vulnerabilities. If you’re worried about a relapse, don’t stop taking your medication. Seek treatment at the earliest sign of a relapse.

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It's becoming more and more of a rat race out there. Students have to study more to succeed, workers have to work harder to climb the ladder, and the stakes are higher and higher. It's easy to get wrapped up in school and work, thinking we "have to" or "should," but that is so far from the truth. We all need time for fun or life will get us down in the dumps before we realize it. Make it a point to take a night or two off for yourself. Hang out with your friends and family. This will strengthen your connections with those around you, and help you feel happy and secure. It seems like everyone these days is doing some sort of balancing act, and most of the time it’s to their detriment. Instead of spreading yourself thin and pulling out your hair, limit what you take on. Say no when need to. Investing your time in just a few things will prove much more fruitful, make you feel productive, and keep you breathing calmly. It's okay to say no sometimes, even to favors that your friends ask. You cannot be three places at once and handle three people's problems. If you feel yourself being spread thin, take a cue from yourself and relax. It's all your body needs. Everyone goes through mood swings. If you know when you’re going to experience bad moods or feel vulnerable, you can counteract it. For some, it’s hormonal. For others, it’s an old anniversary, birthdays, or death. Accept that you’ll feel vulnerable during this time and surround yourself with others, make plans, and keep your mind off of it until it passes. Being aware of your situation is the best thing you can do for yourself. Knowing how you feel when you feel it will make any emotion easier to handle and deal with as you please. It'll be easier to talk about with others, it'll be easier to make sense of, and it'll then be easier for it to go away. If you were prescribed medication for a previous depressive episode, don't stop taking it when you feel better. In fact, it's recommended that you continue taking it for 6 months afterward to keep your body in the...


Always plan to arrive early. Set two alarms. Prepare for the day ahead. Learn to leave time in between tasks and meetings. Trim your schedule. Watch for time traps.

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When you have to be somewhere, try to arrive 15-30 minutes before you need to. If you always run late, that means you must be failing to account for something you always do. Anticipate that by giving yourself extra time to arrive. Keep track of whether or not you actually do arrive early! You might find that leaving "early" gets you to places exactly on time. Set one alarm that lets you know it's time to drop what you're doing, and a second alarm that means you need to walking out the door. Obey the alarms!  As soon as the first alarm goes off, stop what you're doing. If it's something you'll be coming back to, like a project for work, make a note to remind yourself where you left off. Grab everything you need, and make sure you know how to get where you're going. Aim to be out the door and on your way before the second alarm rings. This will only work if you take the alarms seriously, so make sure you react as soon as you hear them. Have all of your notes and materials organized well in advance of each event so that all you have to do is grab them and go when it's the actual day. If mornings are a struggle for you, do as much as you can to ready yourself the night before.  Before you go to bed, lay out your clothes and pack your bag for the next day. Plan your meals so that you aren't dithering about trying to find milk for your cereal in the darkest hour of dawn. It soon becomes unbearable to lurch between one meeting and another without space in between. If you overschedule yourself, however, you'll arrive late as soon as you hit a bump.  As well as giving you space, this time also acts as a buffer between events which can be "borrowed" from should you be held up in a prior meeting, allowing you to still get to the next one on time. Calculate transit time between activities, and then add 10-30 minutes for unexpected delays. If you overschedule out of fear of downtime, give yourself something pleasant or productive to do during waits. You might bring a novel you like, or use waiting time to catch up on your...


Always speak directly to the person, not to their assistant, translator, or interpreter. Allow the person you're speaking with to set the pace of your conversation. Don't talk down to them. Don't focus on pity in your conversation. Use non-offensive terms and avoid derogatory statements/names. Don't be patronizing Don't be afraid

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The same way that you don't want someone talking to you through your parents or friends, it is annoying for a person with a disability to be spoken to through their assistant. If you're asking a question or having a conversation with a person who has a disability, always speak directly to them. This might seem particularly tricky in the case of someone who has a translator, but keep your gaze and words directed at the person. If they have a cognitive disability or speech impediment, they may speak differently.  It's important that you let them set the pace of the conversation. Trying to speak too quickly or finishing their sentences for them can be very frustrating. Even if it means you have to wait several minutes to listen to what they have to say, it is much more appropriate not to rush. They'll appreciate your listening skills and the time you take to hear them out. It's a common cliché for people to speak to a person with a disability like they're a child or like they don't understand you. Most disabilities don't alter someone's ability to understand a conversation, but they may slow their speech or response time.   Don't use childish pet names or raise your voice when you're talking to someone with a disability. Always use your regular vocabulary (not a limited vocab) and your regular speaking voice (not shouting). They'll appreciate you acting normal around them, and respond much more pleasantly. Only limit your vocabulary if you notice them using a limited vocabulary. If your entire conversation consists of comments like 'I'm so sorry you have to deal with that' and 'You must have a very difficult life', it is pretty certain that the person you're talking to will get annoyed.  Although you may say these things with good intentions, in insinuates that they are sub-par and live horrible lives. Similarly, avoid making patronizing remarks and backhanded compliments like 'You're quite successful for someone in a wheelchair' or 'I've never met someone who is so stylish and blind'. These remarks won't be...


Always start your car with your foot on the brake. Hold both hands on the steering wheel at the "9 and 3 o'clock" position. Stay a healthy distance behind other cars, and avoid tailgating.

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When you turn it on, the car will move forward by itself if your foot isn't on the brake. With your foot on the brake in starting position, you're ready to start driving! Imagine that the steering wheel is a clock. Place your left hand where the number 9 would be on a clock, and your right hand where the number 3 would be. Especially for beginners, do not try to hold the steering wheel with only one hand, because it is you are more likely to lose control of the car, which could cause an accident. How far you should stay behind the car in front of you depends on how fast you are traveling. You want to give yourself two to five seconds to react, depending on your comfort level. If the car in front of you were to abruptly come to a halt, at your current speed, would you have enough time to both react and calmly slow your car down without colliding into the car in front of you? To judge this, watch as the car in front of you passes a fixed object on the road, like a billboard. As soon as the car passes that object, begin counting: one-one-thousand, two-one-thousand, three-one-thousand.... How many seconds does it take for your car to pass the same object on the road?


Always use conditioner.

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If you have dry or normal hair, use a leave-in conditioner on the ends of the hair and apply after shampooing. If you have oily hair, put conditioner only on the bottom 2/3 of your hair before using shampoo. Then use the shampoo to wash it off. You also might consider using a specific detangling conditioner, which you can massage into your hair following the shampoo and then rinse off.


Always use gloves. Lay your doll out on a towel to protect it. Store the doll safely. Detangle your doll's hair.

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Porcelain dolls are extremely fragile and should be handled with great care. A porcelain doll that is a child's toy does not need to be handled with gloves. However, when a doll is a collectible or a decoration you should always wear white cotton gloves when you handle it. The oils on your skin can stain the doll's porcelain and clothing, as well as attract dust. When cleaning or dressing your doll lay it out on a towel, not directly on a table. This will protect your doll from getting any dirt or smudges on it. The towel also helps prevent breakage by adding another layer of protection for your fragile doll. If your doll is a collectible or you want it be extra safe, store it in its original box or a ventilated container. You can purchase doll display cases online that work well for this. However, if you smoke, store your doll in an airtight container to prevent stains. The doll should always be out of direct sunlight and be in room temperature, not extreme temperatures. Keep your doll somewhere not too close to a window to avoid high temperatures and harsh light from outside from damaging your doll. Carefully detangle your doll's hair with a hair detangling pick. Keep your doll's hairline dry, otherwise the glue might come loose and the wig might fall off. Synthetic and straight hair can be carefully brushed with a wire brush. Curly hair should not be brushed because the curls could get ruined.


Always use refined language. Be an articulate speaker. Be considerate of others. Make people comfortable. Perfect your etiquette. Avoid gossiping about others. Stand up for yourself with dignity.

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Don't swear or use crude expressions. Profanity is one of the least lady-like traits. If you feel that your conversation becomes very dull without the use of profanity, remember that this is just temporary. As you substitute in non-profane expressions (of which there is a virtually limitless supply), you will find your language becoming more specific, more expressive, and more interesting. If you want to sound classy, then you have to speak clearly, avoid mumbling or talking too loudly, and be grammatically correct. A classy lady speaks with confidence and talks clearly enough for others to understand her. Avoid saying "um," or "like" every two seconds, because that will make you look unrefined.  For example, say "Hi Jade, did you finish your homework for Science?" instead of saying "Sup Bro, did yo' finish the homework cuz I didn't!", the latter being grammatically incorrect. Read regularly to improve your vocabulary and range of expression. This is the key to being classy, and without this, you will easily be mistaken for a snob. Be particularly attentive to the needs of the elderly and remember that nobody is beneath your notice. Always be polite. Classy ladies do not say anything hurtful or offensive to other people.  If you have to confront someone or put them in their place, speak the truth as you see it, but in moderate language and without recourse to shouting. It is important to find the right time and place for such confrontations. If you want to be a classy lady, then you should treat waiters, strangers, friends of friends, or neighbors with the same level of respect you would give to your close friends. Classy ladies are social and at ease with others. The key to doing this lies in making the people you meet feel at ease and accepted. If this is not easy for you, work on improving your social skills, and on being charismatic. Improving your conversational skills is a great way of putting people at ease, and making an impression as a well-bred and well-informed lady. A good start is to always be...


Always use the recommended download link if available. Record the podcast as it plays if you cannot download it. Alternatively, record the podcast through your headphone jack.

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The best quality, easiest podcasts to burn will come with a download link. You can find 1000's of free podcasts for download online at iTunes, Podcast Alley, NPR, EarWolf, and elsewhere. Simply search for podcasts that interest you and look for the download link next to each episode.  You must have downloaded the file for the podcast to burn it to a disc.  Not all podcasts can be downloaded directly, but the vast majority are available for free. This method is only helpful if you can leave your computer on for long periods while the podcast records, but may be the only way to download the podcast and make it burnable. To do so:  Download a recording program, like Replay Audio, that can save the sound coming from your computer. This program automatically makes a new "song" from the playing podcast, allowing you to listen anytime. Some Windows users can use the "Stereo Mix" to record whatever sound is playing on your computer currently. To do so, right-click on the volume icon on your toolbar, then click "Recording Devices." Right-click in the box and select both "Show Disabled" and "Show Disconnected." Enable your "Stereo Mix," then use any music recording program to record the podcast as you play it. Note: Not all windows computers can do this. Buy a basic 8mm cable (aux cord) and run it from your output (headphone jack) to input (microphone jack). You can then use a recording program, like Audacity or Garage Band, to record the podcast as it plays. Basically, it takes the sound that would go to your headphones and routes it into a microphone, re-recording the file to your computer. Save the file, then place it on your desktop or in iTunes to view and burn later.


Always warm up with a quick routine before you lift. Stretch your muscles Choose the right amount of weight. Determine what rep range you need to hit, and stick within that range. Complete the movement all the way just before you lockout the joint(s) being used. Consider your rep tempo. Breathe. Rest between sets and between exercises. Always lift with a spotter when doing exercises that are dangerous. Do static stretches after a workout to cool down.

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It's important to oxygenate your bloodstream, loosening up your muscles, warming them up, and getting them ready for heavy lifting. If you want to build muscles and avoid injuries, warming up is essential. Start with some basic push ups and sit ups, a few sets of each with a brief rest period between. Do a few sets, gradually increasing the number of reps in each set. You might start with 10 of each and work up to 50. with dynamic stretches before a workout. It is important that you dynamic stretches and not static stretches. Dynamic stretches are moving stretches, whereas static stretches you hold a stretch in place. Studies have shown dynamic stretches to improve strength for workouts and reduce susceptibility to injury, while static stretches before a workout have been shown to weaken the muscles. An example of a dynamic stretch is arm swings. Swinging your arms up and down the full range of movement stretches the deltoids (shoulders), this would be ideal to do before say, shoulder press. Ideally, you want to lift the most amount of weight you can manage for the amount reps that you intend to do. It is important to prioritize achieving the required rep count rather than sacrificing more than 3 reps so you can show off lifting heavier weights. This is known in gym culture as leaving the ego at the door. Having the discipline to resist going too heavy is a skill, and if you resist and stick to doing as much weight as you can for the amount of reps you need, you will make progress faster, because the number of reps you do determines how your muscles adapt.  Trial a moderate amount of weight and make sure you have the form/movement correct. If you feel you can do more for the amount of reps you are aiming to do, go heavier. Once you find the maximum amount you can manage for the amount of reps, stick with that. Next workout try adding a bit more weight. Lifting weights that are too heavy to achieve the rep range you need is a bad idea, and you will look silly and like you trying hard to impress to any...


Always wash your hands before eating. Avoid milk and fruit juices that are unpasteurized. Eat foods soon after they have been cooked. Rinse and scrub raw foods. Be very careful with raw fish and meat. Avoid raw eggs. Don't eat raw shellfish. Pay extra attention to other signals when eating out. Don't eat it if you have any doubts.

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Wash with hot water and antibacterial soap and dry thoroughly using a clean hand towel. Pasteurized foods have been through a process that kills germs.  If milk and fruit juices are pasteurized, it will usually say so on the label. You should also avoid food products made with unpasteurized milk, such as certain cheeses. However, commercial juices and juice concentrates that are sold at room temperature and have an extended shelf life are pasteurized, even if the label doesn't say so. This will help to ensure that harmful germs haven't had the time to grow. Follow the "2-2-4" rule when it comes to leftovers -- don't leave food out for more than two hours after cooking, refrigerate food in containers no deeper than two inches and throw away leftovers that are more than four days old. Foods that are not cooked before they are eaten, such as fresh fruits and vegetables, should be rinsed in water and even scrubbed or peeled where necessary.  You should even wash raw produce if you plan on peeling it afterwards, as contaminants from the skin can be transferred to the flesh during peeling. Always wash lettuce and leafy greens before you eat them. Pat them dry with a clean, dry towel afterward. Keep in mind that fruits and vegetables are more likely to become infected if they're handled. For example, a food preparer may cut up a vegetable, season it, and cook it before putting it on your plate. Each time it's handled, the risk of contamination increases. Sushi, steak tartare etc. are delicacies  that can delight if properly prepared. However, the highest level of hygiene must be ensured for these items. Only eat these items at reputable places!  Avoid sushi, raw clams and similar foods that are sitting in a buffet table if you don't know how long they have been without proper refrigeration.  If you make them at home, use the best and freshest ingredients, follow all hygienic practices outlined here and eat immediately upon creation. Note that fresh doesn't necessarily mean "straight from the animal," as deep frozen...


Always wash your hands. Express or pump the milk into your chosen containers. Label the containers. Store the milk in the refrigerator or freezer.

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Before you express milk or use a breast pump, wash your hands and the equipment you're using with warm, soapy water to prevent the breast milk from getting contaminated. If possible, express or pump the milk directly into the containers you're going to use to store the milk, rather than using a different container in between. Pumping directly into the container you're using to store the milk reduces the chances the milk will get contaminated. When you're finished filling the containers, close the lids tightly. It's important to label the containers with the date you pumped or expressed the milk and stored it. If you don't, you may forget when milk was first stored and accidentally reach for spoiled milk one day. Breast milk may be safely left on the table or countertop at room temperature for 6-8 hours at a temperature no higher than 77°F, or 25°C. If you're not going to use the milk within that time, it's necessary to store it in the refrigerator or freezer.  Breast milk can be safely stored in the refrigerator for 5 days at a temperature of 39°F or 4°C. If you express or pump milk more than once in one day, you can add it to the same container. Store milk expressed or pumped on different days in different containers. Breast milk can be safely stored in the freezer for 3 - 6 months. Don't add more milk to breast milk that has already been frozen; store it in a different container.


Amend the soil at least 3 weeks in advance of planting. Remove any weeds, sticks, and rocks from the soil. Add gypsum to clay soils to help break it apart. Mix in up to 4 in (10 cm) of compost to fix sandy soil or lower the pH. Turn lime into the soil to raise the pH. Fertilize the soil to add even more nutrients.

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Soil needs time to absorb nutrients so it’s healthiest when you plant your vegetables. At least 3 weeks before you plan on planting vegetables, turn the soil again so the topsoil is in the bottom of your plot. Make sure all of the dirt clods are the same size so your vegetables can easily develop roots. You can choose to amend the soil as early as the fall or winter before you plant if you have the time. Use a rake to sift through your soil so you can find any weeds, large sticks, or stones that are inside your garden plot. When you pull out weeds, try to get as many of the roots out of the soil as you can or else they may grow back. Do your best to get rid of as much of the waste out from your soil as you can.  Avoid putting weed roots in compost bins since they could grow back and affect the quality of the compost. It’s okay if you aren’t able to remove all of the branches or rocks from your soil. Gypsum is a mineral that helps add nutrients to clay soil and can loosen it up. Spread about 3–4 pounds (1.4–1.8 kg) of gypsum into your soil for every 100 square feet (9.3 m2) in your garden plot. Mix the gypsum into the soil with your shovel or spade so it’s thoroughly combined.  You can buy gypsum from your local gardening or home improvement store. Don’t use gypsum in sandy soils since it will only make it looser. Organic materials like manure or compost help supply your soil with nutrients and decrease its pH level. Compost can also help improve drainage in all types of soil to keep your plants healthy. Start by applying a 2 in (5.1 cm) layer of the compost on top of your soil and mix it in with your shovel. If you want to add more, you can put in up to an additional 2 inches (5.1 cm).  You can either buy compost from gardening stores or you can make your own. If you do make your own, don’t use any animal or meat products in the compost bin since it can negatively affect your vegetables. Test the pH of your soil after you add compost or manure so you can check if you need to make any more amendments. Ground...


Amend the soil with compost or manure before you plant. Find a garden bed that gets at least six hours of direct sunlight per day. Space plants approximately three feet (90 cm) apart on all sides. Plant the valerian start in an area where it can grow tall. Place a wire mesh cage over the seedling to prevent birds from eating it. Water generously.

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Valerian doesn’t generally require a lot of fertilization unless the soil is poor. The soil should be between 5.5 and 7.0 in pH. The plants do well with some afternoon shade. They are large plants, so they need plenty of room to grow roots. If your valerian plants don’t tend to grow to a full four feet (1.2 m) tall, you may be able to plant them closer together. It can send out runners, so it may be best when offset from a vegetable or flower garden. Harvesting the blooms can keep it from being too invasive. Valerian leaves and roots are known for a strong, musty odor. The flowers can smell of vanilla, but are too strong for some gardeners. Keep this in mind before planting near a patio.  Valerian likes well-drained soil and plenty of water. Soak it every few days when you are not receiving regular rain.


Analyze situations that may result in a lien being filed. Review the concept of a tax lien. Consider liens that are the result of a court order.

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A lien is a security interest placed on property. A security interest means that the property serves as security for a debt you owe to another party. The property may be real property (home) or personal property (car, jewelry).  When you purchase a home, you enter into a home mortgage. Your bank takes a security interest in your home, which is considered real property. If you don’t make the required mortgage loan payments, the bank can recover the amount they loaned you by taking possession of your home and selling it. Assume that you buy a car and take out a car loan. The bank will take a security interest in your car. Just as with your home, the bank can potentially take possession of your car and sell it. The sale proceeds allow the bank to recover the amount that they loaned to you. Lenders incur huge costs to repossess a home or a car. In reality, most banks would rather work out a repayment plan with a borrower and avoid repossessing property. One possibility for removing a lien is to renegotiate your loan balance. That may include a lower monthly payment, a reduction in the interest rate or a longer period to repay the loan. A tax lien is a process performed by the Internal Revenue Service (IRS).  This type of lien is placed because of an unpaid tax debt. A tax lien provides public notice to all of your creditors that the IRS has a claim against all of your current and future property until you pay the debt.  The IRS considers a tax lien as a last resort when they are attempting to collect taxes owed. Because of the cost and time to place a lien, the IRS may be willing to enter into an installment agreement. With an installment agreement, the taxpayer agrees to make specific payments on an unpaid tax debt over time. As long as the payments are made on time, the IRS will not file a tax lien. If you cannot pay your current tax liability, it’s critically important to contact the IRS. You can explain your situation and ask about an installment agreement. A tax lien can have a big impact on your financial...


Analyze the break in your antenna. Cut a single, continuous sheet of aluminum foil. Rejoin the broken part of the antenna with your foil. Wrap duct tape around your foil. Check quality and adjust as necessary.

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Many radio antennas have telescoping links that allow it to extend or detract. Find the link directly below the break in your antenna. This is likely the best place for you to apply your aluminum foil. The radio signals in the air must be conducted by unbroken piece of foil. The signal cannot transmit across gaps in the metal, so using a single piece will help you prevent these from forming. Wrap your foil around the broken bottom of the top piece of your antenna until both parts are firmly joined. Due to aluminum foil's malleable nature, your antenna will probably be somewhat flimsy until you apply your duct tape. This will insulate your break from the elements as well as strengthen the connection bridging the break in your antenna. Continue wrapping your duct tape until the foil is completely covered. Turn on your radio to see if your fix has improved your signal. If the signal is still poor, you may have a gap in your foil and will need to rewrap the antenna. You may notice that different wrapping techniques have an affect on the clarity of your radio reception. Every antenna break will be different, so you may want to experiment with different ways of wrapping to find the best aluminum wrap for your break.


Analyze the overall reliability. Think about how a scholar might use this source. Write or speak about the source.

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Remember that even if you determine that an author probably had reason to be untruthful, the source may still be useful. For example, though you may not learn true facts about the lives of Southern slaves by reading an 1840 diary of a slaveholder, you can learn about racial biases (of white slaveholders) in 1840. What kind of research/topics would it be helpful for? What might a scholar have to be careful about if they were using this source? A slaveholder’s diary would be very useful to someone writing about the ideas and ideals of 19th century Southern gentry. It might even be useful to someone tracing the history of slavewomen’s participation in plantation healthcare, but a person studying that topic would have to be very careful to note and account for the slaveholder’s biases. Whether you were analyzing a primary source for a class discussion, an essay, or for your own personal use, you can use what you learned about the reliability of the source to write or speak about it in a more informed way. As you write or speak, note the possible biases and discuss how the source may still be useful. You might write, ”Though some Southern slaveholders claimed that their workforce was always in good health, diary entries from some plantation owners indicate that contagious diseases frequently ran rampant through slave quarters.”


Analyze the question or essay prompt carefully. Understand the type of comparison essay you are being asked to write. List similarities and differences between the items you are comparing. Evaluate your list to find your argument. Establish the basis for your comparison. Research your subjects of comparison. Develop a thesis statement.

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You may have a great idea for a paper in your head, but if it doesn't perfectly match the prompt, you may not create the product your instructor has asked for. Look over the prompt (and rubric, if you have one) carefully and underline key phrases. Keep a list of these things by you as you work.  Many comparative essay assignments will signal their purpose by using words such as "compare," "contrast," "similarities," and "differences" in the language of the prompt. Also see whether there are any limits placed on your topic. While some essays may be simple compare/contrast essays, others may ask you to begin with that framework and then develop an evaluation or argument based on your comparisons. For these essays, simply pointing out that things are similar or different will not be sufficient.  The assignment will generally ask guiding questions if you are expected to incorporate comparison as part of a larger assignment. For example: "Choose a particular idea or theme, such as love, beauty, death, or time, and consider how two different Renaissance poets approach this idea." This sentence asks you to compare two poets, but it also asks how the poets approach the point of comparison. In other words, you will need to make an evaluative or analytical argument about those approaches. If you're unclear on what the essay prompt is asking you to do, talk with your instructor. It's much better to clarify questions up front than discover you've written the entire essay incorrectly. Showing the similarities between the two subjects is the essence of a comparison paper, but you also need to recognize their differences. Making an effective comparison requires that you examine the differences between the subjects, as well. By examining the contrast between your subjects, you can provide valuable insights into how they relate to each other. The best place to start is to write a list of things that the items you are comparing have in common as well as differences between them. It is likely that you will not be able to write...


Analyze the requirements of the equipment that you will be powering. Understand the types of compressor available.

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Are you going to be using the compressor to power machinery or to power pneumatic tools or to simply inflate a tire? You'll probably want a compressor with a tank if you plan on using tools that require high flow. You may want a portable compressor without a tank if you plan on merely using it for air brushing or filling a tire. Since there is no tank to store the compressed air the tankless type will run continuously, which usually isn't an issue since they are usually quite small and therefore make minimal noise.  In particular, consider pressure and volume requirements of any tools you may be using. Obviously, heavy-duty tools require much more pressure and, in turn, more volume. If you fail to choose a compressor that's large enough for your intended use, you will find yourself periodically waiting for the tank to fill up, thereby decreasing your work efficiency. If the portable air compressor is for airbrushing, for example, 5 liter (1.3 US gal) a small tank capacity and around 30 psi of sustained air pressure would be adequate. Essentially, there are two different kinds of air compressors: reciprocating and rotary screw. The most common type you'll likely see for sale somewhere is the reciprocating piston type. It has a cylinder with a piston that moves up and down and a one-way valve on top of the moving piston. Some air compressors utilize a dual piston setup for higher flow and/or pressure. The other type of air compressor is the rotary screw. These are designed for continuous use and are often used with tools that run for several seconds (or minutes) at a time, such as impact wrenches and jackhammers, and in industrial applications.  Piston compressors come in single-stage and two stage. Single-stage tops out at about 150 psi. Two-stage compressors use two pistons usually of different size to deliver around 200 psi. The larger piston compresses air to about 100 psi and the second piston compresses that air to near 200 psi. Be aware that a single stage compressor may have two pistons but it is still...


Analyze the trend that occurs over time. Consider the impact of amortization at the end of the loan’s term. Use the concept of amortization to make smart choices about your finances.

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You can see that the loan’s principal is reduced each month. Because the principal amount declines, the interest computed on the lower principal amount also goes down. Over time, a growing amount of each monthly payment goes toward principal.  Calculate the new principal balance for month three’s interest calculation: ($99,900.45 - $100.05 = $99,800.40). Compute interest for month three: ($99,800.40 X 0.005 monthly interest = $499). Calculate the principal payment in month three: ($599.55 monthly payment - $499 interest in month three = $100.55). You’ll see that, over time, the amount of interest charged each month declines. The principal portion of each payment increases over time.  Interest payments decline to nearly zero. In the last month of the loan’s term, the interest payment is $2.98. By the last period of the term, the principal portion of the payment ($596.37) is close to                                             the entire payment amount. The principal amount still owed is $0 at the end of the term. Since your mortgage loan and many car loans use amortization, you need to understand this concept. You can use your knowledge of amortization to manage your personal debts.  Whenever possible, make extra payments to reduce the principal amount of your loan faster. The faster you’re able to reduce principal, the less total interest you will pay over the term of the loan. Consider the interest rate on the debts you have outstanding. Your extra payment will have the biggest impact on the loan with the highest interest rate. You want to reduce the principal amount for the debt with the highest interest rate. You can find loan amortization calculators on the Internet. Use a calculator to compute the interest you will save if you make extra payments. Say, for example, that your extra payment reduces your principal from $10,000 to $9,900. Use the $10,000 figure and calculate your amortization over the remaining term of the note. Change the principal from $10,000 to $9,900 and run the calculation again. Take...


Analyze whether you can afford to lend. Ask why the borrower needs the money. Consider non-loan alternatives. Discuss the parameters of the loan. Establish a repayment schedule.

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Many people decide to lend to family or friends in times of need. However, before you agree to lend money, you should check whether you can afford to. Ask yourself the following:  Do you need to save additional money for retirement? If so, then lending might not be the best idea. Do you have debts yourself that you need to pay off? You could pay off your loans earlier if you don’t loan to friends or family. How important is it for you to be repaid and can you afford to make the loan? Loaning money to someone you know can put a serious strain on your relationship. If they are unable or refuse to repay the loan, you will have to weigh the importance of the relationship against your need or desire for repayment. Some loans never get repaid, and one important piece of information you should find out is why the borrower needs the loan. For example, the borrower might have unforeseen medical expenses or be struggling to pay off student loan debt. Even people who are careful with their money can rack up these debts. However, other people might be taking a loan to cover other loans. This is a sign that the person is in financial distress. Instead of making a loan, you should recommend that they see a credit counselor. There might be ways you could help family and friends without giving them a loan. For example, you could let them borrow your car, if they have unmet transportation needs. You could also suggest that someone move in with you for a period of time. These might not sound like ideal situations, but they are less risky than giving a monetary loan, which might not be repaid. Once you have decided to loan or borrow money, you need to sit down with the other party to the agreement and discuss the terms of the loan.  If you are borrowing money, be honest about your financial situation and when you can reasonably expect to begin repaying the loan. If you are lending money, set a hard limit on the amount that you are willing to lend and decide when you need the money repaid. If both parties state their needs and...


Analyze why you feel the way that you do. Expect that things might not go your way. Release your need to control. Embrace the natural flow of life and relationships. Find control elsewhere in your life.

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It’s important for you to understand that feeling the need to control another person is not usually a healthy feeling. Just like you wouldn’t want someone to control you, it’s reasonable for other people not to want to be controlled too. Your need to control, however, is usually a symptom of a larger problem. Usually, it is because you don’t have control over another situation in your life. Since other aspects of your life feel out of control, you want to control another person so that you feel more secure. You need to understand that controlling another person won’t make your situation better and that finding another way to actually fix the problem will have a much better impact on your life. For example, you might want to make some random girl you met fall in love with you. However, what you’re really worried about is that you feel like you’ll never meet someone who’s right for you, so you’re clinging to this girl who under normal circumstances you wouldn’t even like (or whom you at least have nothing in common with). A better way to deal with the situation would be to start looking in the right places, so that you find someone who really is your match. Even if you don’t end up finding someone right to date right off the bat, you’ll at least know that they’re out there. If you’re going to have a satisfying experience with life and feel good about most of the things that happen to you, you need to understand that many things in life will not go your way. As a wise man once wrote, “The world is not a wish granting factory.” If you know going in that you might not get your way, then you’ll be better prepared to deal with disappointment when it does happen. If you do get your way, though, it will be a pleasant surprise...meaning it’s a win either way. We can't control everything in our lives and we especially can't control other people. When you feel the need to control everything, it creates a lot of stress and negative feelings for you. It may even make you feel worse, in the long term, than if you had just...


Analyze why you want to be somebody else. Ask yourself what you want to change. Focus on ways to improve. Find out whom you want emulate. Make sure the traits you want to develop are sustainable. Research everything about the character you admire.

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Ask yourself what the reasons are behind your desire to change. Write down the reasons you come up with. This way you can discover the root of your problem. Once you know where the wish to be someone else is coming from, you can solve the problem's source.  Don't base your need to become someone else off of a few isolated events. Challenges and undesirable circumstances happen to all of us every now and then. We all make mistakes and try to learn from them regularly as well. If there is a clear and repeating pattern to your experiences or relationships that provides clues to where you could improve, then use that information to your advantage. Explore where relationships broke down or what you have been criticized for. You have looked at what is happening around you that makes you want to be someone else; you need to consider your personal feelings as well. If certain things are bothering you, find out what they are and how you can make them better.  If you're not happy with yourself, figure out why. Are you overweight? Have a nervous disposition? Disorganized? If you are merely bored with the way things are and want a change, reflect on what exactly you are not satisfied with. Is it your relationship? Your job? Your house or car? The weather? Focus on the area that you want to change. You know what needs to change so you can be who you want to be. Now you need to brainstorm ways to fix or make the problem better.  If you need to lose weight to feel healthy and happy then concentrate on that. Start going to the gym, lower your fat and carbohydrate intake and get engaged in a social group for support. If you suffer from anxiety, then seek help from a professional, practice meditation and take opportunities to practice being assertive. If you are tired of people calling you boring, do something adventurous like sky diving, mountain climbing, sailing or learning to fly a plane. If you're unhappy with your romantic partner, do something new together, find ways to connect and appreciate each other, go to...


Analyze your behavior. Talk about your feelings. Let go of your past.

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Look for the root cause of the problem by reviewing instances in which you behaved or felt possessively about your friendship. Try to make connections between the situations to see if you can find some kind of common ground that might be acting as a trigger for your possessive behavior.  Consider ways you might avoid these triggers and try to move forward. For example, you may discover that most of your possessive feelings arise when you are hanging out in a group of three because you often feel excluded when there are only two other people. If this is the case, you should just try to avoid hanging out in threes. Try to organize one-on-one hangout time or events for a larger group of people. Try to explain your possessive behavior to your friend. Talk to your friend in an open manner and tell them about your feelings. If they understand what you mean, they may very well try to spend more time with you and help you to feel reassured of their support for you. It may be possible for you guys to work through it together. Try saying something like, “I have really been struggling with feelings of possessiveness about our friendship lately. I think it might be related to how I felt about my dad when I was younger, but I know that it's not a healthy way for me to interact with you. I am trying to work on this and I would really like it if we could get through this together as friends.” Think about any past incident you might have had relating to cheating or losing a best friend. Realize that it was just a one-time incident and that this experience cannot be generalized. Remember that each person is different and each relationship is different. Let the past go as you cannot change what had happened. Focus on the present friendship and forget the past. Realize that this friend didn't do this thing in your past and, therefore, should not be punished for it.


Analyze your bird’s personality. Tell your bird it will soon get a new friend. Permit your bird to see your preparations. Place a substitute in the new bird’s cage.

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If you know your bird does not play well with other birds, do not introduce your bird to others.  One or the other of the birds could get hurt.  You could get hurt too if your bird is introduced to another while sitting on your arm or shoulder. Say to your bird in an enthusiastic tone, “Soon you will get a new friend,” or “Are you excited to meet another bird?”  You can tell your bird of the impending introduction a few days or a few hours before the introduction.  While birds might not understand English (or any other language), they will recognize when something big is about to happen.  Keeping your bird informed of situations that concern them is as important as it would be with any other member of your family. Introducing two birds to each other often means introducing new equipment into the mix.  If you are moving a new cage into the house, for instance, let your bird see it.  You can draw your bird’s attention to the cage by commenting, “This is where the new bird’s cage will be,” or something along those lines.  You should let your bird see the new cage a few weeks before the new bird arrives. To help your bird understand that it will soon have a new friend, you should add a stand-in for the new bird to the new cage before the bird arrives.  For instance, you could place a stuffed animal on the perch in the cage, or lay a sock similar in color to the bird you’ll soon be introducing to your existing bird over the perch.


Analyze your mortgage documents. Gather income and credit information. Order an appraisal on the house. Investigate comparable properties. Make a decision. Evaluate other assets and options.

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Before you decide to do an equity buy-out in your divorce, you need to know the exact pay-off balance of the mortgage. You also need to know the breakdown of the payment and how much goes to Principal-Interest-Taxes-Insurance (PITI).  If you have less than 20 percent equity in the home, you may also be paying private mortgage insurance (PMI) of .25 to 2 percent per year.   Contact your homeowner's insurance carrier. You may be receiving discounts because you bundle multiple vehicles with your home or paying a penalty because one spouse has a history of claims. Since your insurance is part of your mortgage PITI, a change in the insurance can change the payment. The spouse who wants to keep the house needs to be realistic. A true equity buy-out, paying your spouse a lump sum for his share of the equity and removing his name from the mortgage and the deed, means you will have to qualify for a mortgage on your own. Mortgage lenders typically use 28 percent of the borrower's gross income as a benchmark.  You can obtain a free copy of your personal credit report from the three primary credit reporting companies thanks to the Fair Credit Reporting Act (FCRA).  The credit report through the FCRA will not include your credit score. The report is more critical, you can check it for inaccurate information and any issues you might be able to resolve before you attempt to refinance. There are several online tools for estimating your credit score. Look for one that does not require you to provide credit card information or sign up for a subscription to questionable credit monitoring services. Whether the housing market is volatile or sluggish, you need to know the current market value of the house, regardless of the mortgage. Tidy up the house and property. A solid appraisal will help with the refinancing. Your appraiser will look at the neighborhood Comparative Market Analysis, CMA or "comps,"  but it doesn't hurt to look into them on your own. You can check out what houses similar to yours are on the market for, but the...


Analyze your research. Create a writing schedule. Create a plot outline. Write the manuscript. Avoid the passive voice. Stick to informal language, unless it’s absolutely necessary to use formal terms. Keep the use of “I” to a minimum. Show, don't tell. Read the manuscript out loud. Revise the manuscript.

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Take some time to look through your notes, your interview transcripts, and any other documentation you have collected. Determine if your angle on your topic is supported by your research, or if your research sheds a different light on your original angle. For example, you may have thought a book about the evolution of the croissant was a unique idea, but in the course of your research, you come across books on pastry making, including croissants. Think about how your book will differ from what is currently available. So, your book about the evolution of the croissant could be unique because it looks at how crescent shaped breads from the Middle Ages then developed into the French and Austrian croissant we enjoy today. This will help you determine how long it is going to take you to write a draft of the book. If you are working under a deadline, you may make your schedule more tight than if you have the luxury of more time to write.  If you are writing a nonfiction book from a memoir perspective you will likely have less research to integrate into the book. Instead, you will spend a lot of time writing about a process you created, your own life story, or your area of expertise. A research based nonfiction book will take longer to write, as you have to study, evaluate, and summarize your documentation. You also have to draw on information from interviews with experts and witnesses. Try to organize your schedule around word count or page count. So, if you normally write about 750 words an hour, factor this in on your schedule. Or if you feel you may actually write two pages an hour, use this as an estimate in your schedule. Determine how long it will take you on average to compose a set number of words, or number of pages, per a day. If you are working towards a final word count goal, like 50,000 words or 200 pages, focus on how many hours per week it will take you to reach this goal.  Allow more hours than you think you may need for “unforeseen circumstances.” You may have slow days, or research you didn’t...


Analyze your result. Evaluate an investment. Use discounted cash flows for company valuation.

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To use your DCF result, you will need to understand what your figures represent. Your total DCF is the sum of the present values of future payments. That is, if you received an amount equivalent to your future payments today it would be the total DCF value; therefore, you can now compare future amounts of money directly to the present cost of investing to get that money. In general, DCF calculations are used to discount cash flows from an investment to see if that investment is worthwhile. This is done by comparing the value of buying into the investment to the present value of its future cash flows. If the present value of the future cash flows is higher than the cost of investing, it may be a good investment. If they are lower, you will be effectively losing money.  For example, in the example used in the other two parts, you had the option of buying an investment that would pay $6,000 total over three years ($1,000 + $2,000 +$3,000) at an initial investment cost of only $5,000. While this may seem like a good deal, you can see that, using a discount rate of 9 percent, you are better off investing your money elsewhere. This is because the present value of the cash flows, $4,917.34 is lower than the cost of the investment, $5,000. In finance, DCF calculations are used for DCF analysis, which is a method used to assess the value of a company. In this method, the company's free cash flows are as estimated for the next five or ten years and a "terminal value" are discounted back to the present. The present value of these amounts is then used as the "enterprise value" of company. Then, debt is removed from the enterprise value to arrive at a valuation for the company.


Anchor your cause in what you already know, care about, and action in your daily interactions. Get a sense of what motivates people. Write passionately

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There isn't much point wanting to be the spark that creates political or social change if it's not of interest to you or is too distant from your own passions and beliefs to be genuine. This is not about simply drumming up a bandwagon of excitement for a current issue; you'll only come across as genuine if you're already known for caring about the issues that have sparked the need for political change. For example, you might consistently tweet or update Facebook about environmental pollution, bureaucratic stuff-ups, democracy issues, corporate greed, or the lack of interest in funding education, etc. From your usual platform, you can extend your discussion, updates and viewpoints to a current issue in need of political change, whether it's as huge as protests of dissent seeking a change of government, or as small but still as significant as a campaign to increase the level of resourcing of education or libraries in your local area.  Your interest in democracy, human rights, education, gender equality, nature, the environment, animal welfare, and so forth, can easily keep you informed of and up-to-date about the bigger issues at stake; staying in the flow regularly means that when a particular situation arises or the time has come for real change, you're at the forefront of understanding its import and the necessity to jump in and support the fervor. All the same, don't curtail yourself; provided you have the passion, you can channel your activism and your passion for change into all similar issues grounded on ensuring human dignity, equality for all, and consideration for nature and other species. Look for a catalyst for political change. Is there something in the news recently that would cause many to demand change? It is often much easier to promote something once a catalyst has started the process in the first place, provided you're knowledgeable about it. People are motivated most by affirming visions that describe a better future than the one they're experiencing now. Paint what the future should look...