Try antacids. Take H2 blockers. Ask your doctor about metoclopramide.

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Antacids, except for those that contain aluminum, are generally safe during pregnancy. You can take antacids containing calcium carbonate and magnesium hydroxide, but make sure to read the label to ensure they do not contain aluminum.  Liquid antacids may work a bit faster than tablets, and both are effective. Antacids that contain sodium bicarbonate (baking soda) or sodium citrate may cause water retention and they can also be toxic to your baby. You should avoid them. If you are going to take antacids, make sure you take your prenatal vitamins at least 1 hour away from them. H2 blockers appear to be safe during pregnancy. This includes over-the-counter medicines like Tagamet, Pepcid, and Zantac. The pills you can buy in the store are contain lower doses. If you want a higher dose, see your physician so he can prescribe a higher dosage. When using H2 blockers, make sure to follow manufacturer’s instructions. You should discuss taking H2 blockers with your doctor. Side effects of H2 can include constipation, diarrhea, dizziness, headache, hives, nausea or vomiting, and problems with urination. If you experience any of these side effects, stop using the H2 blockers and call your physician right away. This medication can help to increase the speed of your digestion and reduce acid reflux and heartburn. It is also effective for treating nausea. It is safe for pregnant women to take metoclopramide, so talk with your doctor if you are interested in trying this medication.This is a short term medication that you can take for up to 12 weeks.


Try asking her in person. . Smile Be yourself Ask her. Accept rejection in stride.

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Asking her in person will establish a real, physical connection between the two of you, and will give you a better shot of getting a "yes" from her. That's because, for better or for worse, it's a lot harder to reject someone in person. If you can summon up the courage to ask her in person, you'll increase your chances of getting the answer you'd hoped for.  If you can't ask her in person, think about writing a letter and slipping it to her. Make it romantic without being gushy. You want to let her know that you like her, but you don't want her to think that you're creepy and have been obsessing over her for months. Give it to her in person, or slip it in her locker. As a last resort, ask her over IM or text. Neither option is really ideal, but sometimes life throws you a curveball. Try asking her point blank if she has a prom date. If she doesn't, go in and ask her. Beware, however: your chances of success over IM or text are a lot lower than asking in person or even a letter. ook presentable. She may not want to go to prom with you if you have bad breath, unkempt hair and/or oily skin. Don't change yourself too much to please her, but remember to be hygienic:  Brush your teeth every morning, before school, but especially before you ask her out. You want fresh breath when you talk to her. Shower if you're dirty. If you have rowing or soccer practice before school, for goodness sake, don't skip out on the morning shower. Cleanliness is next to godliness, remember? Don't lay it on thick with the cologne. Contrary to popular belief, spraying yourself with massive amounts of cologne is not a winning proposition in her eyes. One spray at most, or better yet — let your natural cleanliness shine. Dress to impress. You don't have to wear a suit and tie when you ask her, but you do want to put your best foot forward. Look really nice without looking like you walked straight out of the '50s. at her when you make eye contact. You smile when you're happy; but did you know that smiling can also cause you to be happy?...


Try asking him on a date indirectly at first. Make the first move. Take your time. Be direct. Prepare for possible rejection. Stay strong.

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Many people feel more comfortable transitioning into dating gradually. Try asking him what he's doing this weekend and, when he responds, suggest something the two of you could do together instead. For example, "Bowling sounds fun this weekend, but I have tickets to this concert if you want to go with me."  Try asking him for advice on somewhere to go, and then ask him to go with you. For example, say: "Where do you get good pizza in this town?" When he answers, say something like, "Oh, cool. Hey, since you like that place, maybe we could go together." If he's not getting the hint, don't be afraid to make the first move! Many guys actually appreciate when a potential romantic partner makes the move for them. Guys are shy too, so don't be afraid to make the first move.  Remember, this guy is your friend. This can help take some pressure off. A friend is more likely to be polite and let you down easy, as well. When asking him out, go at your own pace. Rushing through things can make you look nervous, making you both feel anxious in the situation. You want to start things off in a good place, so slowly work your way up to asking him out when the time comes.  Do not rush through your words. When the two of you do interact one-on-one, allow conversation to happen naturally for a bit before making your move. If you're feeling nervous, take a few deep breaths to calm yourself. If indirect invitations aren't working, it's time to be bold about your feelings. Simply say something like, "So, I feel a strong romantic connection with you. Would you like to go out on a date some time?" You want to proceed with your relationship, friendship or otherwise, with no confusion.  While this may feel very bold, many people appreciate it when you're straightforward. You can also emphasize how important his friendship is to you. You could say something like, “I really do love being your friend and if you aren’t into me in a romantic way, I just want you to know that I am happy with just being friends. Nothing about our friendship...


Try baby teething gel to relieve your pain. Use topical pain and itch-relieving products to soothe hemorrhoids. Take an over-the-counter pain reliever for extreme discomfort.

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It may sound a bit odd, but if the hemorrhoids are very painful and uncomfortable, use a tiny bit of baby teething gel on the area.  The gel contains a local antiseptic that can decrease the pain and discomfort. Gently clean your anal area with warm water and carefully pat dry.  Then apply a small amount of aloe vera gel or an ointment such as Preparation H  to help with hemorrhoid pain and/or discomfort. Apply as often as needed.  Hemorrhoid relief ointments such as Preparation H  usually contain petroleum jelly, mineral oil, shark liver oil and phenylephrine, which acts as a decongestant and helps shrink the hemorrhoid. Aloe vera gel contains components that have been shown to inhibit infection and help in healing minor wounds. Avoid steroid creams as they can damage the delicate tissue around a hemorrhoid. If you have persistent discomfort, you may want to consider taking an over-the-counter pain reliever such as acetaminophen, aspirin, or ibuprofen. These can help you feel more comfortable and may aid in swelling reduction as well.  As always, check with your care provider to ensure that it is safe to take a medication that you do not normally take.


Try baking the meatballs directly in the red sauce for a moist, perfectly flavored dish. Brown the outside of the meatballs and then freeze them if you need to cook ahead. Use ground turkey or chicken meat for lower-fat meatballs. Add a can of tomato paste before deglazing the pan for a richer, deeper colored sauce. Add 1 chopped stalk of celery and one large chopped carrot with the onion for a more nuanced base. Try adding some roasted red pepper for new flavor.

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Once the meatballs are formed, cook them on the stovetop at high heat just until the edges brown. Meanwhile, heat the oven to 400° F (205° C). Dump the half-cooked balls into a shallow baking dish and smother them with your tomato sauce, then cover everything with cheese, such as mozzarella, Romano, or Parmesan. You can then back the whole pan for 15-20 minutes. This is also a great way to keep the meatballs hot if you still need to cook spaghetti. Don't just freeze the raw meat. Instead, cook the meatballs in a skillet until the outsides are brown, then cool and freeze. When ready to eat them, heat them up for 20 minutes or so in 1/2 of sauce to finish cooking them and thaw them up naturally, leading to almost no loss of texture and flavor. White meatballs, those made with white meat, aren't typical in spaghetti and meatballs, but that doesn't mean they aren't delicious. Because they have less fat, they are naturally a little less rich, and will have a harder time bonding together. Add an extra 2 tablespoons (4 ml) of bread crumbs to compensate. White meatballs, in particular, go well with fresh herbs like rosemary, oregano, and thyme. Tomato paste has a strongly concentrated tomato flavor, which will seep into the onions as they cook. Be sure to deglaze the pan quickly afterwards, thinning the paste and preventing burning. If the sauce is a bit too strong due to the paste, add a tablespoon of sugar to balance it out and give the sauce a light sweetness. Both celery and carrots get sweet when cooked, bringing an earthy richness to the sauce closer to a bolognese than a classic marinara sauce. Add them at the same time as the onion, and make sure they're chopped to about the same size, as well. This is a great way to sneak some vegetables into a kid's sauce, as well. Once they are blended up, they will have no idea it is in there. Simply add the roasted pepper after the onion is almost done cooking up, then blend it up with the rest of the sauce. Roasted peppers are sweet but savory, with a wonderful...


Try basic black. Use reds and plums for a more dramatic look. Use metallic colors and glitter. Choose a pastel eyeshadow color for the pastel goth trend.

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Black is the classic goth color and it’s a great basis for any goth look. You can layer black eyeshadow all the way around your eyes, or go for a minimalist look with nothing but black eyeliner. If you don’t like or can’t wear lots of black eye makeup, try a deeper, more dramatic look with deep reds and plums. Use dark plum as a base and blend it with red to make it look more goth. This is a great look for more formal events. Combine black eye makeup with a bold, red lip color to create a gothic effect. Adding a little metallic color to your eyes is a great way to update a traditional goth look. Choose dark metallic shadows in silver, bronze, copper, or gold. You can even layer on glitter for a glam-rock effect. You can use one color for this look, or a whole rainbow of pastels! Pink, baby blue, and butter yellow are very popular for this look, but any pastel is fine. For the ultimate goth effect, pair pastel eyeshadow with black eyeliner, contour your face, and add strong brows.


Try bedtime pranks. Create alarm clock fun. Fake destroying important documents. Cover a car in sticky notes.

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One good, easy prank is to put something under a person's pillow. Messy substances work best for this prank, such as marshmallow cream or shaving cream. When the person gets ready to go to sleep, they'll stick their hands under the pillow and find a silly surprise. Alarm clocks are often used to prank people because you can set them to go off at a later time. One way to use alarm clocks is to gather a bunch of them and hide them around someone's room. Set them to go off at different times during the night. Another option that takes more commitment is to make someone early for something. For instance, if your spouse gets up before dawn to go to work, you can set all the clocks and smartphones in the house to several hours earlier. When your spouse gets up at his or her "normal" time, it will actually be hours earlier. Secretly make a copy of documents important to a friend or coworker. Hide the original away. In front of the person, "accidentally" spill coffee on it.  This prank works especially well if it's something that's not easily reproduced, such as a birth certificate, car title, or something that was notarized. It also works well to play it on a friend who doesn't have easy access to a printer and who has printed off a paper for class already. This prank takes some time and commitment, but the shock value is worth it. Simply buy a bunch of sticky notes, and cover the entire car with them. The driver will have to remove them before he or she can leave. It's maybe best not to play this prank when it will make someone late to work, school, or another commitment. It can take a while to remove all of the sticky notes, so allow ample time.


Try birch bark tea. Take gingko supplements. Drink cayenne pepper tea. Take fish oil supplements.

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This herb is said to help stimulate the circulatory system. It can be taken as a supplement, but it's also great as a tea, especially brewed with a little ginger. Incorporate a cup into your daily routine. Gingko has long been used for a number of medicinal purposes, and there is evidence that it can help to open up the blood vessels and improve circulation. A dosage of 120-240 mg per day of ginkgo leaf extract is recommended. Divide it into two or three doses. This spicy pepper is said to help open blood vessels and improve circulation. You can sprinkle it over your food or stir it into some tea with honey. Consuming some cayenne pepper every day should improve your circulation over time. Fish oil contains omega 3 fatty acids, which are essential for a healthy lipid profile. Having a high level of "good" cholesterol improves circulation. Fish oil supplements come in pill gel capsule form and are usually made from mackerel, tuna, cod liver, salmon, or herring.


Try blue- or purple-shaded lipstick colors if you have cool undertones. Choose reds and orangey colors if you have warm undertones. Play with color if you have neutral tones.

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For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out.  If you have fair or light skin, look for raspberry, mocha, or nudes, especially.  If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Great options include corals, peaches, and bright reds.  If you have fair or light skin, try red with blue undertones (this will make your teeth look very white, too), coral, pale pink or peachy nudes.  If you have tan or medium skin, go for cherry red, rose, mauve, corals, or berry. Try tangerine, orange-red, copper, or bronze.  If you have a dark or deep complexion, look for browns, copper, bronze, purples, caramel, plumb, or wine-colored lipsticks. If you have neutral undertones, most colors will look good on you. Try to play up your complexion by wearing darker, contrasting colors if you have pale skin, corals if you have olive or tan skin, and berry colors if you have dark skin.


Try bodyweight exercises when you're first starting out. Do free-weight exercises to add more resistance to your routine. Give your gym's weight machines a try.

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Using weight machines and free weights at the gym can be intimidating if you're new to working out. Fortunately, you can still get a good strength-training workout in by doing exercises that only use your bodyweight for resistance. Some bodyweight exercises you can try are:  Squats Push-ups Lunges Planks Crunches Most gyms will have free weights you can use, like dumbbells and barbells. The extra resistance will make your exercises more effective at building muscle. Start out with light weights that are easy to lift so you can perfect your form, and gradually progress to heavier, more challenging weights. Some free-weight exercises you can try at the gym include:  Deadlifts Bicep curls Bent over rows Bench presses Weight machines can be intimidating if you don't know how to use them, but they can be an effective way to build muscle if they're used correctly. If you're interested in using your gym's weight machines but you're not sure how, ask someone who works there to show you the right technique, or consider working with a personal trainer who can show you what to do. Some common weight machines you can try are:   Lat pulldown machine: A good machine to try if you're looking for an upper body workout, including your latissimus dorsi, biceps, and forearms. The Smith machine: It's great for working out your quads, hamstrings, glutes, shoulders, core, and upper back. Cable machine: You can use different types of cable machines to add resistance to exercises like shoulder presses, step ups, lateral raises, and crunches. Lower back extension machine: It's helpful for exercising the muscles along your back.


Try brainstorming in a sketchbook. Use a drawing tool on a computer. Record yourself talking about the idea.

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Because you are creating a visual book, you should consider using a sketchbook to do your brainstorming. You may sit down with a sketchbook and plan out the illustrations of the book as you write the content. If you are not a great sketch artists, you may draw simple illustrations of what you would like for each page of the book. You could then work with a professional illustrator to achieve higher quality drawings for the children's picture book. You can also use technology to your advantage by using a drawing tool on your computer. You may use sketching software to create illustrations for the book or as a way to try out different illustration styles. You may want to learn how to use certain illustration software, like Adobe Illustrator or Adobe Photoshop. Another way you can keep a record of your ideas is to use a tape recorder to record yourself talking about a concept or a theme. You may keep the recorder with you and take it out whenever you have an idea or a thought about the picture book. You could then play back the recording later and see if you any of your ideas are worth exploring further.


Try breath moving. Try deep throat breathing. Mentally scan your body. Practice resistance breathing.

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This exercise involves using your imagination to move your breath through your body. This technique will lower your stress levels and produce feelings of calm and well-being. This exercise can be done while sitting or lying down.  Breathe in slowly through your nose and imagine that the breath is traveling up to the top of your head. Then breathe out through your mouth, picturing the breath moving downward toward your spine. Repeat this circular pattern ten times. This is an easy, uncomplicated relaxation method that produces results similar to meditation. This exercise will help calm your mind and relax your body. This technique is best performed in bed with your legs slightly apart and your eyes closed.  Inhale deeply through your nose for a count of four, while you constrict the back of your throat so that it makes a soft sound similar to snoring. Hold your breath for another count of four, and then exhale through your nose for a count of four, again making the soft sound. The sound itself will actually help to relax you. Repeat this motion for a count of six, then repeat for a count of eight. Continue to repeat this exercise several times, until you are feeling relaxed. This exercise helps you get to sleep by redirecting your attention to something else. The benefits of this technique are heightened relaxation and a calmer mind. It will help you fall asleep faster, and sleep more deeply. You should perform this exercise while lying in bed with your eyes closed.  Breathe as you normally would, while you focus on the surface of the bed below you, and how comfortable you are. Breathe deeply into the lower part of your abdomen and release it, noticing how your breath moves as it travels into your lungs and out again. Focus on breathing more slowly and deeply with each breath, thinking about nothing but your breathing and how your body moves with it. If you get distracted, turn your attention back to your breathing. This exercise will help calm you down in the event of an anxiety attack, producing a relaxed...


Try chamomile or its cousin pineapple weed. Use turmeric. Give cloves a try. Consider black walnut carefully. Use wormwood with a great deal of caution. Make and administer parsley water.

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These two herbs are great for preventing and expelling round- and whipworms. They also have many other health benefits as well, not the least of which are their ability to calm and act as an anti-inflammatory.  Use a ¼ teaspoon of tincture directly into the mouth per 30 pounds every few hours. If you brew your own tea, use 1T every few hours. If you brew your own, make it strong: 4 tea bags (or 2T bulk flowers) to each cup of boiling water. Chamomile is non-toxic so you can give this to your pup fairly liberally without fear of side effects. This ancient herb's anti-parasitic properties are fortified by the fact that it also provides an environment that is not conducive to their growth while also healing worm-infested areas in your dog's digestive track.  Administer 1/8 to ¼ teaspoon per 10 pounds of weight every day. Make sure that your furry friend drinks plenty of water too so that it doesn't get constipated. Take once a day, after meals, for 1 week. Then for large dogs, administer it after meals daily every other week for two months. Long-term usage can be harmful so do not go over the two-month limit. While their effectiveness is amplified when used in combination with other methods (e.g. wormwood or black walnut), cloves taken daily after meals can help eliminate those pesky worms.  For small dogs, use ¼ of a whole dry clove crushed and mixed into food 1 x daily for one week. Skip a week, then repeat the same dosage formula for the third week. For medium size dogs, use ½ of a whole dry clove and repeat the same dosage formula as that of small dogs. For large dogs use 1 whole dry clove and repeat the dosage formula as that of small dogs. Made from the hull of the black walnut tree, this herb is excellent for eliminating heart and intestinal worms. While it is safer than most commercial de-wormers, it can be toxic if overused so great care must be taken. Think of it as your next-to-last resort herbal treatment. As the tannins and alkaloids may be dangerous to your pooch, please be certain to consult your...


Try channeling with an experienced medium. Try scrying. Try mirror gazing. Use your car to communicate.

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If you want to take your communications to the next level, it's possible to visit an experienced medium and undergo a channeling session, in which one of the group (probably the medium) allows themselves to be "inhabited" by the spirit during hypnosis, who then talks to the group.  Depending on the medium you visit, the communication may involve writing, speaking, or other forms of communication. It's very important that you visit someone experienced in the matters of afterlife communication. Do not try this alone. Scrying refers to any basic method of using a substance or an object to communicate with the other world. Most often, this means crystals, candles, smoke, stones, bones, or glass. Like channeling, scrying is most often effective when done with an accomplished and experienced medium who maintains frequent contact with the spiritual realm. It's difficult to know how to "read" smoke, for example, and might be somewhat dangerous to try. Many famous kids' games revolve around the legend of Bloody Mary, in which you shut yourself in the dark bathroom and invite Bloody Mary to appear in the mirror. Staring deep into a mirror and attempting to communicate with the spiritual world after cleansing the area and creating a safe, benevolent space for the spirits to gather can be an intense and mystical experience. In may places, especially the American South, legends revolve around the use of cars parked in specific locations in neutral, allowing spirits to "push" the car to let their presence be known. In some such legends, the driver is instructed to go to a particular location at midnight and put baby powder or flour on the bumper of the car, to show the handprints of the dead who pushed it. If there's such a legend in your area, try it out. Drive to the particular place, bridge, or crossroad and kill your car. Put it in neutral and invite the ghost or the spirit to give you a push. See what happens.


Try clicker training. Teach the sit command. Train your puppy to come. Teach your dog to stay. Train your dog to lay down. Leash train

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To ensure all training is positive, try clicker training to teach your puppy basic commands. Use a device that makes a clicking noise when your pooch has done something correctly to reinforce its behavior. Avoid punishing your pup when it makes a mistake. The “sit” command is the easiest to teach your dog, so it should be first. In a firm, clear voice, tell your Saint Bernard puppy to “sit.” Then, gently help them place their bottom on the floor. Praise them. Keep repeating until your puppy sits when you command it.  You can use treats to reward your puppy. When you get them on their bottom, give them a treat immediately. This way, they can associate sitting with a positive reward. Do this every day until your puppy learns it. You should start with short sessions of around five minutes since your puppy is young, but you can increase the amount of time spent on these sessions as they learn. Be patient and don’t lose your temper if your Saint Bernard doesn’t get it quickly. Training your Saint Bernard puppy to come when called is important. This skill will enable them to go off-leash and have more freedoms. Tell your puppy to “come” while walking backwards. The puppy will probably follow you. When your Saint Bernard gets to you, say “come” again before moving backwards. This helps your dog learn what the word means. Reward your puppy when they come to you. Try using treats, toys, petting, or verbal praise. Stay can be taught to your Saint Bernard puppy once they learn to sit and come. From a sitting position, hold their collar and say "stay." Then move away from them a short distance before calling them to you.  Repeat in short intervals at first, then increase how long they have to stay and how far you walk before you let them come to you or move. You can also teach your puppy a release word such as "okay" or "move," which will let them know when it is okay to move.  Stay is a very important command for your Saint Bernard puppy, especially if you plan to take them in public. This command can help keep them out...


Try closing Internet Explorer. Open Start . Type task manager into Start. Click Task Manager. Click the Processes tab. Click Internet Explorer. Click End task.

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Click the X in the top-right corner of the Internet Explorer window. If the window closes, Internet Explorer is now responding. If the window won't close, you'll need to force-quit Internet Explorer. Click the Windows logo in the bottom-left corner of the screen. This will search your computer for the Task Manager program. It's at the top of the Start window. This will open the Task Manager program, from which you can force Internet Explorer to close. This tab is in the top-left side of the Task Manager window. You'll see it near the top of the Processes tab. Clicking Internet Explorer will select it. This will close Internet Explorer without prompting you for confirmation. If you see a window that says "Windows is attempting to fix this problem" pop up, click Cancel.


Try coconut oil. Use apple cider vinegar for a shorter treatment. Pick a shampoo for dry hair. Give your scalp a break from shampoo. Include your scalp when you condition your hair. Rinse thoroughly. Apply a scalp lotion. Avoid heat styling your hair.

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One way to moisturize your scalp is to apply coconut oil before you wash your hair. Massage the coconut oil into your hair; it helps to warm it up a little first. Cover your hair, and leave the coconut oil on for about 45 minutes. Then hop in the shower and shampoo as normal. Another scalp treatment that some people have good luck with is 1 part apple cider vinegar and 1 part water. Spritz it on your scalp, being careful not to get it in your eyes, and let it sit for about 15 minutes. Rinse it out, and shampoo your hair afterwards. You're trying to prevent a dry scalp, and that means providing hydration. A shampoo that hydrates your hair will also hydrate your scalp. If you have dry hair and scalp, pick a shampoo that says it's for "dry hair." The scalp naturally produces oil, which moves down into your hair, too. However, if you wash your hair too often, you're rinsing away that natural oil. Skip shampooing your hair every day, instead doing it every couple of days. If you still want that fresh feeling even when you don't wash your hair, just use a rinse-out conditioner instead. Conventional wisdom states you should just put conditioner on the bottom half of your hair; however, if you're trying to prevent a dry scalp, you need to condition your scalp as well. Conditioning your scalp will help keep it hydrated. When you use shampoo or conditioner, rinse them out of your hair well. Any shampoo left behind could contribute to itchiness, which in turn could make you scratch. That could lead to a dry, itchy scalp overall. Scalp lotions are designed to keep you moisturized, preventing dryness. You apply it just to your scalp, rubbing it in as you would any lotion. You can find lotions made specifically for your scalp, but other thick creams may work as well. Heat from a blowdryer or other styling tools can dry out your hair. Whenever possible, allow your hair to air dry, or use the "cool" setting on your hairdryer.


Try cognitive behavioral therapy (CBT). Receive psychological debriefing soon after the trauma. Join an anxiety management group. Try exposure therapy.

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Currently, CBT is considered the most effective treatment for ASD. It has also been found that treating with CBT early enough helps prevent ASD from developing into PTSD, a similar condition with more long-term effects.  CBT for ASD focuses on changing the way you perceive risk associated with the trauma you experienced, and the focus is to process the trauma in order to desensitize you to the triggers you have developed around your trauma. Your therapist will educate you on the physical, emotional, and psychological responses to trauma so that you are better able to recognize your triggers and responses. Your therapist will also explain how and why the process is important to desensitize you to the experience. Your therapist will also provide relaxation training to use during anxiety responses outside the office, as well as to use in session while verbally processing the trauma or imagining the trauma and describing it out loud. Your therapist will also use CBT to help you reframe your experience and help you to overcome survivor's guilt if necessary. For example, in the case of ASD, the patient may have experienced a car accident that caused a death. He may now be terrified of getting into a car because he feels he will die. The therapist will work out how the patient can think about this in a different way. If the patient is 25 years old, the therapist may say that the patient has been getting into cars for 25 years and didn't die, so statistics are in his favor. Psychological debriefing involves a mental health intervention very quickly after a trauma, ideally before symptoms have developed into ASD. The patient will undergo an intense therapy session to talk out the whole trauma with a professional. The drawback of this treatment is that it must be done very soon after the event to be effective. The effects of psychological debriefing are considered inconsistent. Some studies find that psychological debriefing has no long-term benefit for victims of trauma. This should not discourage you from seeking...


Try cold drinks. Eat cold foods. Try an ice pack. Use warm salt water rinses. Stick to soft foods.

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If your braces are bothering you, try cold drinks. Ice cold water and cold juices or soft drinks can help ease the pain of your teeth and gums. Cold liquids can cause a numbing sensation in the mouth, resulting in a reduction of inflammation and pain. As cold drinks can provide pain relief, you could try cold foods to see if they have a similar effect. Try drinking chilled smoothies or eating ice cream or frozen yogurt. You can also refrigerate fruit, veggies, and other healthy foods so they're cool when you eat them. Cold fruits, like chilled strawberries, may have some effect on strengthening the gums. Do not, however, bite into any frozen foods, and avoid using your front teeth. Doing so may cause cracks in your enamel, which can be difficult to repair and increase sensitivity. Icing sore areas can decrease inflammation, lessening pain. Applying an ice pack to the outside of your mouth may reduce pain. Remember, do not apply a store bought ice pack directly to bare skin. Wrap it in a towel or cloth before use to avoid frostbite and other complications. A salt water rinse is an easy home remedy that help ease pain for some. It's quick and easy to use.  Mix about a half a teaspoon of salt into a glass of warm water. Mix until the salt is dissolved.  Rinse your mouth with the solution for about 30 seconds and then spit it out into a sink.  You can also rinse with chamomile tea, green tea, or ginger tea, which may have an anti-inflammatory effect. Rinse twice a day: for one minute in the morning and two minutes before going to bed. Teeth tend to be very sensitive after braces are tightened or adjusted. Softer foods can help reduce pain and irritation.  Go for foods that do not require much movement of the teeth. Things like mashed potatoes, smoothies, puddings, soft fruits, and soups are good options.  Try to avoid spicy foods and hot drinks as these can cause gum irritation.


Try connecting your Xbox 360 to Xbox Live first. Find a 1 GB USB drive. Insert the USB drive into your Xbox 360. Open the System Settings menu on the Xbox 360. Select "Storage". Select your USB drive and click "Configure Now". Download Horizon. Find and download your required title updates. Make sure to download all the updates you need. Insert the formatted USB drive in your computer and launch Horizon. Click "Inject New File". Browse for your first update file. Insert the USB drive in your Xbox 360. Return to the "Storage" section of the "System Settings". Open the Games folder and then the Minecraft folder. Copy the "Title Update" to your Xbox 360's hard drive. Start Minecraft. Repeat the process for each update you need to install.

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Before using this method, try updating through Xbox Live first. This method is unsupported, and downloading the wrong files can cause problems with your game or system.  Consider taking your Xbox 360 over to a friend's house if you don't have internet at yours. Remember that you don't need a Gold account to update online, you just need to log in with a free Xbox Live account. You will need a USB drive in order to transfer the update file to your Xbox 360. a 1 GB drive will ensure that you can fit some of the larger updates. You will need to properly format the USB drive using your Xbox 360 before you can put the update file on it.   Everything on the USB drive will be erased when you format it for the Xbox 360. This is a tool that allows you to copy downloaded update files onto your USB drive so that your Xbox 360 will recognize it. It can be difficult to find the title updates, as this process is not supported by Microsoft. Some of the more popular sites include:  XboxUnity XPgamesaves Digiex You must install each title update (TU) that you don't have in order. For example, if you're running TU 5 and want to install TU 10, you'll need to install TUs 6 through 10, one at a time and in order. You will see your USB drive appear in the right frame. This is located at the top of the Device Explorer in Horizon. Make sure to select the first one in the sequence if you are applying multiple updates. A message will appear informing you that the title update was successfully transferred. This will allow you to confirm that you copied the correct file.     Verify that the version number has increased, and that the game loads properly.


Try costumes. Add props. Pick a suitable location.

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Costumes can make it easier for you to get into character and may make your role play more authentic. Depending on the type of role play you will be engaging in, your costumes could range from sexy lingerie to more elaborate doctor and nurse outfits.  It is best to keep it simple in the beginning. For example, you could wear a wig, or experiment with your make-up. Alternatively, you could grow or shave your facial hair, or wear an outfit that is not your traditional style. A small physical change can make you feel like someone different and will help you get lost in your character. Certain props can also help you get into character while acting out your role. For instance, if you are pretending to go to a massage parlour, you could try lighting candles and playing soothing music. Alternatively, if you want to act out a police officer fantasy, you could use a pair of handcuffs. The location can also help to set the mood. Try booking a hotel room for the night if you want to pretend that you and your partner are complete strangers just meeting for the first time. You may also feel more comfortable acting out a role if you are not in a familiar place. Alternatively, if you are trying a more elaborate role, you may want to use your own home so that you can decorate or include props to help set the scene.


Try creams and rubs to relieve shoulder blade pain. Experiment with essential oils. Use medicated lotions for shoulder blade pain.

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A wide variety of topical over-the-counter creams are available to help treat shoulder blade pain. These creams can be used before, during, or after a massage to help relieve pain.  Depending on the cream or rub, you may be able to rub it in throughout a massage. Many popular creams and rubs include menthol, camphor, or other ingredients. Make sure to follow directions printed on any product you use. Essential oils can also be used in combination with a massage to offer relief to shoulder blade pain. To use essential oils, make sure to:  Apply 2 to 3 drops of oil to the shoulder blade area. Massage after application. Use an appropriate essential oil like wintergreen, frankincense, or chamomile. Mix your essential oils with a carrier oil. Carrier oils are oils (like vegetable oil) that dilute essential oil and enable it to better spread out on your skin. Follow the directions on your carrier oil and essential oil bottles when mixing them. Medicated lotions and other similar products are a great option for relieving shoulder blade pain. You or someone else can massage or rub these lotions into your shoulder blades and the surrounding area for pain relief. Try lotions containing:  Lidocaine. Aspirin. Benzocaine. Other over-the-counter or prescription medicated lotions.


Try cruciferous vegetables. Add more asparagus to your meals. Add vegetables as a side dish. Eat more avocados. Eat almonds. Add in root vegetables. Try herbs and spices. Try seeds. Eat citrus fruit.

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Green vegetables are one of the best foods to make your body more alkaline. Broccoli, Brussel sprouts, collard greens, cauliflower, kale, and cabbage are extremely healthy and help your body eliminate acids. They contain many vitamins and minerals.  Eat them as a side dish, in a stir fry, on top of a salad, or as part of a casserole. Large amounts of green vegetables may cause gas and stomach cramps, so you should balance your meals with other types of vegetables and foods. Asparagus is a healthy green vegetable that has one of the strongest alkaline effects on your body. Asparagus also has antioxidants, vitamins, and minerals. You can bake or saute asparagus, or throw it into a salad. Many vegetables help to increase your alkalinity. Eggplant, okra, peas, green beans, peppers, spinach, tomatoes, squash, and swiss chard are all alkaline-forming vegetables. They are also healthy and filled with many vitamins and minerals. You can make any of these items as side dishes. You can also mix them together in casseroles and other dishes, or snack on them throughout the day. Avocados are a green fruit that is a superfood no matter what diet you are following. They are healthy fats that help increase your body’s alkalinity. They also contain many vitamins and minerals. You can also choose to use avocado oil.  Try avocado at all of your meals, including breakfast. You can put avocado in a smoothie, or you can eat it plain as a snack. While avocados have many good nutrients, they are also high in fat and calories. Eat them in moderation. Almonds are not only one of the healthiest foods you can eat, but they are a good alkaline food. You can eat almonds for a tasty snack or as part of meals. You can also switch dairy milk for almond milk, since dairy milk is acidic and almond milk is alkaline. Almonds contain calcium, iron, and protein. Many root vegetables, such as carrots, sweet potatoes, radishes, and beetroot, are full of vitamins and minerals. They also help balance out your pH levels. Make sure you are buying fresh...


Try cutting soda out completely. Treat yourself sometimes. Stay committed. Make a list of the reasons you want to quit drinking soda.

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Now that you have water and some other beverage to hydrate you and satisfy some of what soda gave you, hopefully you will be able to stop drinking soda. It might be difficult at first, but by working up to it slowly, your body has gotten used to progressively lower levels of soda. Just because soda is no longer as central to your diet doesn’t mean that you can’t enjoy it occasionally. One serving of soda a week may be an acceptable amount. Don’t let yourself fall back into bad habits because you’re tired or wanting a sugar fix. If you are tempted by the vending machine at work, bring your own beverages. Keep water as your main beverage -- don’t let yourself be sucked into craving your new beverage choice (coffee, tea, flavored water). Write down your reasons and keep them somewhere that you can look at regularly, such as on your refrigerator or on your phone lock-screen. When you feel a craving come on, look at your list and think about how you'll feel afterward.  Remind yourself of the ways that soda can impact your health. Sugary sodas increase the risk for obesity, type II diabetes, osteoporosis, kidney stones,  and heart disease.  Sugary drinks are bad for your teeth. Soda is also expensive.


Try dancing by yourself. Wear loose and comfortable clothing. Practice in front of a mirror. Experiment with new moves.

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To get over your dancing jitters, practice your moves by yourself in a space that is free of any judgement. This way you will be able to fully commit to your movements and will begin to gain confidence in your dancing abilities. Make sure to always practice dancing with music playing.  Close yourself in your bedroom and clear a space so that you can dance freely without bumping into anything. If you are worried about someone walking in while you are practicing, choose a time when you are home alone. You don’t want your movement to be restricted by a tight skirt or pants. You are also likely to work yourself into a sweat, so avoid clothing that will leave you feeling hot or constrained. Instead, choose comfortable and flowing clothing that will not impact your ability to let loose. Dancing in front of a mirror allows you to see how you look while dancing. You may feel embarrassed to dance, but after watching yourself in a mirror realize that you are not as bad as you expected. Alternatively, you may find that some of your movements look awkward and you can work on improving that aspect of your dancing.  Using a mirror will allow you to pinpoint the area that needs to be improved in order to give you more confidence on the dance floor. Use a full length mirror so that you can see your entire body. Perform a variety of moves so that you can get an idea of what looks good. Once you have learned and practiced some basic dance moves and you are comfortable moving to the beat, you can play music and just experiment with different movements. Have fun and be yourself.


Try dandelion. Experiment with uva ursi or bear’s grape. Consider using gokshura. Look into using European barberry.

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Dandelion is an herb which is used as a food additive in various preparations like salads, dressings, teas, coffees, and chocolates. Dandelion is rich in potassium and has a diuretic-like action, meaning it helps clear away excess water from the body. Hence, it’s very useful in increasing the urinary output. As a cleansing agent, taking about 10-15 drops of dandelion mother tincture 3 times a day is useful to detox the kidneys and can be safely continued for up to 6 months. This is an excellent natural supplement for kidney detox. It helps to repair the inflammation and injury caused to the tissues in the kidney as a result of infections or stones. It contains a glycoside known as arbutin which has antimicrobial properties, thereby helping in treating urinary tract infections.  It also has a muscle relaxant-like action which helps to bring down the swelling in the urinary tract or muscles. It neutralizes the acidic content of the urine, thereby alleviating the burning pain caused by infections. It is generally safe to take this supplement. However, you should not take it if you are on antipsychotic drugs like lithium. Uva ursi can interfere with the way the body gets rid of lithium. This could lead to a high level of lithium in the blood, which can be toxic or fatal. This is an Ayurvedic supplement which boosts kidney health and is beneficial to those who suffer from recurrent urinary tract infections as well as recurrent renal stones. It helps in maintaining the flow of urine and also cools and soothes the urinary membranes, thereby relieving the pain. It also possesses antibiotic properties and may help with bladder infections. A capsule of gokshura can be consumed once or twice a day to maintain renal function. This is an age-old supplement known to flush out renal stones. In homeopathy, a mother tincture prepared from this herb, known as Berberis Vulgaris, may help relieve patients from renal colic. However, the size of the stones should be smaller than the diameter of urethra, otherwise a bigger stone...


Try deep breathing techniques. Practice mindfulness. Relax your muscles through progressive muscle relaxation. Distract yourself.

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Insecurity can sometimes cause feelings of anxiety and a related physiological response such as increased heart rate, increased breathing, and sweating. it is important to have ways to help reduce these responses. It’s especially important because these sensations can be uncomfortable and may actually make you feel more stressed. Controlling your breathing can trigger a calming response, signaling your body to begin to relax and slow breathing and heart rate.  Take a full breath to a count of ten and ensure that you breath expands your abdomen. Hold it for five seconds and then exhale for five seconds. Be sure to take two normal breaths in between your deep diaphragm breathing. Mindfulness is a great tool to use when you are especially self-aware and feeling insecure. You might be noticing thoughts that you don’t look good enough, or aren’t smart enough, or don’t know what to say. In these situations, mindfulness can help you bring your mind away from these worries and criticisms, and help you focus on the present moment. Critical thoughts and worries about what others are thinking of you can produce negative emotions such as sadness or embarrassment, or nervousness.  During nervousness or anxiety, the amount of adrenaline in the bloodstream increases, which increases your heart rate and blood pressure.  This type of physical reaction may make you even more aware of how nervous you are, which may make you feel even more insecure. To help calm your nerves, worries, and critical thoughts, practice focusing on the present moment, while letting go of worries and criticisms. Letting go of your worries is not pushing them away with force, but it is actually letting your thoughts flow through your mind while noticing them without judgment. Let your worries float in and then out just as easily. Practice tuning into your senses and ask yourself what you hear, smell, or sense in your surroundings. Continue to practice being fully in the moment until you begin to relax. Research has shown that with time, practicing...


Try deep breathing. Meditate Come up with positive coping statements. Distract yourself.

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When you are anxious, you might hyperventilate, which will only add to the severity of the situation. Breathing slowly and calmly will reduce negative physical sensations associated with your fear. Try the following before and during your elevator rides:  Stand straight with one hand on your chest and one hand on your stomach. Breathe in through your nose for 4 seconds. The hand on your stomach should rise and the hand on your chest should stay relatively still. Hold your breath for 7 seconds. Release the breath for a count of 8 seconds. As you push the air out, the hand on your stomach should slowly move in towards you. Repeat this process until you feel calm. . Meditation allows your body to find a natural breathing rhythm, focus on the sensations of breathing in and out, and settle into an inner calm. Practice for 5 minutes every day in a non-stressful situation. After becoming familiar with meditation techniques, you can put them to use when you are feeling anxious inside an elevator. These are helpful when you are in a situation that makes you feel anxious, like being stuck in an elevator. Tell yourself something like “I’ve been in this situation before and have come out of it okay” or “Statistically, riding in an elevator is very safe. And if I do have a panic attack, I can wait for it to pass. Next time I practice, I will feel less anxious.” Your coping statement is already a distraction mechanism. You can also try getting your mind off of the fact that you’re riding an elevator by playing your favorite game on your phone, calling a friend (if there is service available), or counting backwards from 100 to 0.


Try deleting and reinstalling a particular ROM if MAME informs you of “missing files” when trying to run the ROM. Contact the ROM’s developer for additional support if MAME informs you extra components are needed to play the game. Refer to MAME’s game guide at http://wiki.mamedev.org/index.php/FAQ:Games if you encounter any error messages when launching certain ROMs.

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This error usually means that the ROM’s developer may have updated or released a new version of the ROM that has replaced its previous version. Some ROMs require additional hard disks and files to run properly in MAME, which can often be provided by the developer. This guide offers tips and tricks that can help you overcome problems with a number of different ROMs. For example, if playing Phrase Craze for the first time, the message “Push Any Switch” displays on-screen because its NVRAM requires initializing. In this case, you would press the Space key to proceed with gameplay, as instructed by MAME’s game guide.


Try dermabrasion. Get a chemical peel. Try laser treatments. Get steroid injections. Try collagen or other fillers.

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Dermabrasion is a method of exfoliating the skin, using a rotating wire brush or diamond wheel, which removes the top layers of skin over and around the scar. In the weeks following the procedure, new skin will grow back, and the appearance of the scar will be greatly reduced. Dermabrasion is usually used for acne and other facial scars, though it can be performed on the legs by a qualified surgeon. Dermabrasion on the legs is a delicate procedure as the skin on the legs is very thin and runs the risk of doing more harm than good if done incorrectly.  Dermabrasion on the legs is usually only recommend for dark spots or indented scars caused by mosquito bites, etc. Keloid or hypertrophic scars (raised scars) should not be treated with dermabrasion. Make an appointment with a board-certified plastic surgeon who can analyse your scarring and decide whether you are a good candidate for dermabrasion. Be aware that these kinds of aesthetic procedures are not usually covered by insurance. Chemical peels can be used to treat superficially scarring on the legs, and works particularly well for scars caused by hyperpigmentation. During a chemical peel, a dermatologist will apply a layer of acidic solution to the scarred skin and leave it on for approximately two minutes. You will experience a burning sensation, which should cease once the acid has been neutralized and the solution washed off. In the two weeks following the procedure, the top layers of skin will begin to peel away, leaving smooth, new skin behind.  Depending on the scarring, you may need to go through several chemical peel procedures before you see a noticeable difference in the appearance of your skin. Be aware the new skin that is exposed after a chemical peel will be particularly sensitive and you will need to protect it by avoiding sun exposure and using a sunscreen with a high SPF for several weeks. Laser treatment is a great option for improving the appearance of deeper scars than those targeted by dermabrasion and chemical peels. Laser treatment...


Try different approaches to teaching. Make lectures participatory. Incorporate writing. Use peer teaching methods. Read journals and other resources on teaching biology.

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Some learning is passive (students receive knowledge from an instructor), while some is active (students take more responsibility for exploring and understanding topics). There is room for both types in any classroom. The key is to find the right mixture and balance of the two. Incorporate a variety of instructional methods, including:  Lecturing Cooperative learning (students help each other learn about a topic) Concept mapping Discussion Reading Hands-on activities Oftentimes, lectures are the most efficient way to present information to students. However, both students and instructors often want lectures to be more interactive. This can be a challenge if you are lecturing to a large number of students, but there are certainly ways of making it work.  Utilize the Socratic method by periodically asking students questions. In a large lecture course, not everyone may have the chance to speak each day, but students will feel more involved.  Have students come to the lecture with pre-prepared questions. You can then address some of their questions. This lets students know that they are being listened to. Consider incorporating iClickers or similar technologies into your lecture courses so that students can respond to informal quizzes or polls during class. This lets you gauge how well they are understanding a topic, and gives them an opportunity to get involved. In smaller classes, set aside plenty of time for open discussion. Expect students to be able to talk about biological topics, ask questions, etc. Some students might think of biology as all about facts, data, and multiple choice questions. By giving them writing assignments, however, you will share an important part of the scientific process with them, and have an additional opportunity to assess how well they understand a given topic.  You don’t have to overgrade students. It’s easy to incorporate low-stakes writing exercises in your class. For instance, at the end of each session, have them write a paragraph summarizing what they learned. Rather than...


Try different kinds of litter. Scoop any clumps. Maintain the litter level.

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When you home the kitten, ask the previous owner what sort of cat litter the kitten is used to, and offering that litter to start with. Some kittens can be very fussy about what they pee and poop on, and you don't want to change too many things for the newbie in the house. Give the kitten a few days to settle in and become confident where the tray is, then you can start to think about changing over litter for whatever reason. Some types of litter are designed to clump or deodorize any smells from your cat's waste.  You or your cat may find a certain type of litter to be best.  Review the following types of litter to learn which you and your cat may prefer:  Litter that is safe for kittens.  Find a litter that is made of larger, more coarse ingredients such as pine.  Many litters will also say “safe for kittens” on the packaging.  Some litters however may not be appropriate for kittens, such as clumping-type litters or litters that produce a lot of dust.  Clumping-type litters may be ingested by your kitten and can cause stomach discomfort.   Overly dusty litters are bad for your kittens lungs and might cause respiratory problems. The scoop-able or clumping-type of cat litter.  This types makes cleaning easy and requires less thorough replacement than other types of litter.  These are also good at reducing the odor and well-liked by most cats.  Non-clumping litter.  This type is good at removing odors and is usually less expensive than the clumping type.  However, urine might saturate the litter and cause frequent, full changes of the litter.  Crystal-based/silica gel litter.  This type of litter is highly-absorbent, sucking up moisture, urine, and odor.  Once the crystals fully absorb, you will need to change the full amount of litter.  Plant-based/bio-degradable litter.   These may be pine pellets, wheat, and/or corn that neutralize the odors.  This type is that it does not create as much dust or tracking as other litters. Plant-based litter may be a safer option for cats with respiratory problems. Using a...


Try different kinds of wine. Narrow things down by starting with one type of wine. Experiment with wines from different countries. Compare old wine and new wines. Mix wine with other ingredients.

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You may think you dislike wine because the ones you've tried aren't compatible with your preferences. But by exposing yourself to a wide variety of wines, you’ll increase the likelihood that you'll find at least one kind that you truly enjoy. Don’t be overwhelmed by the amount of wines that are available. The easiest way to break them down is into white and red categories. From there, you can begin testing your palate on blends, ages, and even individual vineyards.  Sweeter white wines like Viognier or Riesling may be easier for a novice to appreciate than a very dry Sauvignon Blanc or an oaky Chardonnay. Similarly for red wines, Zinfandels with more pronounced fruit flavors may be more accessible than drier wines such as Cabernet or Pinot Noir. Different blends of wine combine the characteristics of varietal grapes to create balanced and complex flavors. There is more to wines than simply red or white. Blushes, ice wines, sparkling wines, madeiras, ports, and sherries are all different methods to process the fruit, juice, or the wine. Depending on where a wine is sourced will determine how it smells and taste. Some of the most popular and accessible wines come from France, Italy, Spain, Argentina, and the United States.  Different countries will vary in soil types as well as production methods. This creates a whole new world of options to try. In general, new world wines from California and South America have more pronounced fruit flavors and are less dry than wines from France or Italy. The age of a wine will also determine its taste and aroma nuances. Try both young and old wines, and if possible purchase a batch of the same wine and drink one from each year to experience the subtle changes a wine goes through as it changes over time. Wine snobs turn up their noses at the idea of mixing wine with other things, but wine on ice, mixed with fruit juices, mixed with liquors or liqueurs, or other things often results in great tasting beverages. Add ice, especially with heavier, sweeter, or very rich wines. The...


Try different substances. Make a snowflake. Create a crystal garden.

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There are many substances that will crystallize using the techniques above. You can buy many of them from chemical supply stores. Here are a few options:   Borax for white or dyed crystals Copper sulfate for blue crystals  Chrome alum for purple crystals  Copper acetate monohydrate for dark, blue-green crystals   Warning: These chemicals may cause harm when inhaled, ingested, or handled with bare hands. Read the safety information on the label and do not allow children to handle them unsupervised. Tie several pipe cleaners or rough wires together in a star shape. Lower these into your salt solution, and watch small crystals coat the star and turn it into a sparkling snowflake. Instead of making a single crystal, why not create a cupful? Make your salt solution, then pour over cut up sponges or charcoal briquettes in the base of the container. Stir in a little vinegar, and watch crystal formations grow overnight.  Pour enough to saturate the sponges without submerging them. To make different colors of crystals, add a drop of food coloring to each sponge.


Try dividing your carnations to rejuvenate and propagate your plant. Consider trying to take cutting of your plant if you’d rather not divide it. Try layering to propagate your carnations.

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Carnation plants can be rejuvenated by splitting their root masses into separate plants. To do this, dig up an older carnation plant and use your hands to separate it into two. Replant the divided parts and give them a good watering. You should not let the plant dry out until it is established. Carnations grow well from cuttings. You may find that a cutting is a good way to replace plants once they are past their prime, which is usually when they reach two to three years of age. It’s important to only propagate from healthy ‘parent’ plants. To make a cutting:  Cut a non-flowering piece of one of your plant’s shoots. Try to do this first thing in the morning if you can. This cutting should be about four inches long.     Cut below a leaf node using a very sharp, clean blade. The shoot should be recent growth from the same year. Remove the lower leaves.     Dip the cut into a rooting hormone and then plant it halfway down a planter that has been filled with coarse sand.     Water, then place a clear plastic bag around the plant.     Place this in a bright spot out of direct sunlight, such as a window ledge that does not get full sun. Maintain moisture until the plants are established and you can see growth.    Carnations can also be propagated by a method called ‘layering’. To do this, prepare the soil around the plant you wish to propagate as you would for planting a cutting (mixing in sand to compost or peat, then watering the area). Next:  Find a healthy side shoot and strip off the lowest leaves. Halfway along the length make a vertical slit in the stem with a sharp knife.     Bend the stem over and plant the cut midsection into the ground. A good tip is to use a bit of wire or a hairpin to anchor it in the soil. It will eventually root from the cut bit of the stem.     Keep the soil moist for about six weeks, then you can cut it from the parent. Leave it for another month before relocating it.


Try doing other things to get your mind off of gaming. Channel your energy into real life games. Take up LARPing. Read some good fiction Focus on your social life. Join an online gaming community.

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As soon as you start to feel the itch, look for something that you can do right away to combat your craving. You might go out for a leisurely walk outdoors, lift weights, take up painting, put on one of your favorite albums, or help out with chores around the house. Anything you can do to distract yourself from your overwhelming desire to play will make a difference.  Let yourself get absorbed in the world around you the way you would a good game. After all, reality is the most impressive game there is, with fully interactive environments, unlimited opportunities for exploration, endless dialogue options, and the most lifelike graphics engine to date.  As you explore your interest in other pursuits, you’ll likely discover that your urge to play video games gets weaker and weaker. Do your best to be present with whatever you decide to do. It won’t do much good if you’re just thinking about gaming the whole time. Rather than sinking countless hours into becoming a joystick all-star, get your friends together and organize a game of football, baseball, or soccer. While real games and sports tend to be much more difficult to master than their virtual counterparts, they're also frequently more rewarding, as they provide a convenient outlet for social interaction, build character, and promote positive values like fairness, determination, and resilience.  Many of the online games that people waste so much time on are based on real games that you can play almost anywhere, like billiards, golf, darts, bowling, and poker. If you have a knack for a certain game or sport, you might even consider trying out for a team and taking your talents to the next level. LARPing, or “Live Action Role Playing,” is a type of role playing game where real people portray fictional characters, freely acting out quests, battles, and other exciting situations. If fantasy RPGs and action-adventure titles are your drug of choice, pledging your sword to a LARPing community can be a good way to indulge in your love of all things fantasy while...


Try drinking red wine. Eat an ear-friendly diet. Listen to music. Stay away from loud noises.

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Red wine contains resveratrol, an antioxidant that has been shown to improve hearing in mice. Drinking a glass of red wine every evening may enhance your ability to hear over time. Foods containing certain nutrients can enhance your ear health, keeping your ability to hear in good shape for as long as possible. Add the following foods to your diet:  Foods rich in omega 3 fatty acids, like fish, improve blood flow to the ear canal and improve hearing. Foods rich in zinc, like lamb and sesame seeds, can lessen inflammation in your inner ear. Apples contain quercetin, which is an antioxidant that repairs free radical damage. You can sharpen your hearing by listening to music at a medium to low volume. Choose music with elements that are clearly distinct from one another, so you can focus on one instrument or sound at a time. Pay full attention to the music, noting the distinctions between sounds and movements.  Jazz is a great choice for improving your hearing, since musicians take turns playing their instruments solo. Don't turn up the music past medium volume. You should be able to have a conversation without trouble. Attending loud concerts really does reduce your hearing ability. The same goes for experiencing other sustained loud sounds, like the sound of traffic on a highway or machinery at a construction site. When you can't help but be around noises, protect yourself by wearing earplugs or headphones.


Try dry shampoo. Use dishwasher detergent. Slick your hair back into a ponytail.

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Dry shampoo can do wonders at soaking up any excess olive oil you may have put in your hair. Simply apply the dry shampoo to your dry hair as directed on the package. Most dry shampoos come in spray packages, so spray the product onto your hair and use your brush to comb the product through your hair..  Make sure you don’t apply dry shampoo to wet hair. You can also rub a towel on your hair after you apply the dry shampoo. The added friction should help remove a bit more of the olive oil. If you don’t have any dry shampoo on hand, you can use a bit of baby powder in a pinch. Just sprinkle a small amount on the crown of your head and use your brush to comb it through your hair. Apply a small amount of liquid dishwasher detergent to damp hair if it is still oily. Detergents are designed to strip oils and can get olive oil out of hair after other conditioners and shampoos only remove part of the grease.  To avoid drying out hair unnecessarily, start with a small amount of detergent and use more as needed. Use a deep moisturizing conditioner after applying dishwasher detergent. The detergent can leave hair dry and stripped of all natural oils. If you can’t get all of the olive oil out of your hair, try styling your hair into a tight ponytail. This slicked back look will mask some of the greasy residue of the remaining olive oil and buy you a bit more time to try to remove it.  You can make a ponytail on the top of your head or one at the back of your neck. You can even make a nice looking low ponytail at the base of your neck. Additionally, you might consider buns, French braids, or other braids to conceal the greasiness of your hair. These styles are particularly effective for longer hair.


Try eating a fruit-and-vegetable rich diet. Try vinegar. Try a lemon-honey rub. Try drinking plenty of water. Try taking vitamins E and C.

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Some sources claim that a diet rich in plant products can encourage rosy cheeks. The logic behind this method is that the vitamins, minerals, and other nutrients in these foods help the body "stay healthy" and promote good blood flow. In particular, green vegetables like broccoli, spinach, kale, and so on are prized because of their iron content (iron has a natural red hue — it's what makes your blood red.) Vinegar is a substance that appears in many supposed home remedies. According to this method's supporters, vinegar cleans, rejuvenates, and "detoxifies" the skin. In addition, vinegar is claimed to promote good blood flow. Be sure to rinse your skin after using vinegar to eliminate the unpleasant smell. Use white vinegar or apple cider vinegar, not balsamic or red wine vinegar. Though the latter two have natural reddish hues, they can leave your skin feeling sticky afterwards. According to some, lemon juice's natural acidic properties make it a great choice for getting your skin looking great. The logic behind these claims is usually that the acid acts as a cleaning, "purifying" agent, leaving the skin feeling (and looking) clear and refreshed. To make a lemon-honey rub, mix a quarter cup of lemon juice with three-quarters cups of sugar and about a tablespoon of honey. Rub the mixture onto your cheeks, allow it to sit for about one minute, then remove it and rinse your face. This rub makes a great exfoliation product as well. According to some sites, simply staying well-hydrated can help keep your cheeks rosy. Drinking plenty of water does have several minor health benefits, including making the skin appear slightly more "full" and supple. By this logic, drinking plenty of water can give you an attractive set of cheeks by bringing out their natural shape, which may make them appear rosier. While everyone's needs are different, most health authorities will recommend about eight 8-ounce glasses of water per day (about two liters total) for optimal health. Though their effectiveness isn't certain, vitamin...


Try every possible sequence of the numbers you located. Try combinations using adjacent numbers if the safe won't open. Try again from the beginning.

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If you wrote down 3, 42 and 66 at the end of Search for the Combination Numbers, test the combinations (3,42,66);(3,66,42);(42,3,66);(42,66,3);(66,42,3); and (66,3,42). One should open the safe.  Remember to attempt to pull open the safe door after each complete combination! You don't want to be absent-minded and move on to the next combination before checking for success. Remember to reset the dial between each attempt by spinning it several times. If your dial has more than 2 or 3 wheels, you'll probably want to write down each combination in advance and cross them out as you go. Most safes allow for a 1 or 2 number margin of error while dialing, which is why you only needed to test every 3rd number. It's possible your safe is more exact, especially if it is more expensive.  For example, if the digits you wrote down are 3, 42, and 66, you'll need to try every combination of [2, 3, or 4] + [41, 42, or 43] + [65, 66, or 67]. Don't get confused and start testing combinations like (41, 42, 65); each combination should contain exactly one number from each bracketed trio. This is really only practical for a 3 digit combination or less (requiring a maximum of 162 attempts). For a 4-digit combination, the number balloons to a maximum of 1,944 attempts. This is still much faster than trying every possible combination, but will waste a lot of time if it turns out you made an error in your cracking attempt. Cracking a safe takes a lot of patience and effort! Find the Combination Length, Search for the Combination Numbers, and Test Your Results all over again. Keep your old graph and notes handy. If your new attempt gives the same partial results (for instance, 2 of the 3 numbers are the same ones you tested before), it's much more likely those results are accurate.


Try exercising. Have chiropractic manipulation. Ask about pain treatments. Try biofeedback. Ask your doctor about electrical stimulation (ES).

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Studies are inconclusive, but they point to the idea that participation in physical activities might help you deal with symptoms associated with scoliosis (i.e. mild back pain). If your child has mild scoliosis, talk to a doctor about what physical activities are healthy, safe options. Team sports and other forms of exercise are usually recommended.  Physical therapy may serve the same purpose as participation in a sport or physical activity. Being active is helpful for adults with scoliosis as well. Studies have shown positive results in patients who took part in chiropractic treatments.  Patients in a specific study reported positive physiologic benefits immediately after completion of a treatment regimen, with continued positive benefits 24 months later. The chiropractic manipulation is based around an exercise program that was used in order to prevent the natural progression of adult scoliosis.  If you decide to pursue chiropractic treatment, be sure to see a licensed chiropractor who doesn’t make promises that aren’t scientifically backed. The American Chiropractic Association has a search feature that will help you find a chiropractic doctor in your area. To find a good chiropractor, ask your doctor who she would recommend. You can also ask your family or friends. Before you go in for an appointment, talk to the chiropractor, either on the phone or in person, about his or her practice, how the practice is run, and if he or she can help with chiropractic manipulation.  There is also no evidence that chiropractic treatment makes a difference when it comes to a scoliosis curve, but it can help with the pain associated with scoliosis. If you are experiencing pain as part of your scoliosis, you might consider treatments that relieve pain but don't correct the curve. Scoliosis can cause back pain that's treatable using alternative medical practices. You can take over the counter pain medication, such as NSAIDs, or anti-inflammatory injections if the pain is not too severe. There are other treatments as well. ...


Try extreme, or boot camp, duck, duck, goose. Swim to tag "it. Couple up to sing and dance.

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Get together a fairly large number of people and form a circle, with each person facing outward and standing about 5 feet (1.5 m) apart while jogging in place. The youngest person becomes the picker, jogs around the circle clockwise and taps or points at each person, saying either duck or goose. If the person is called a duck, he or she must do a squat or a push-up. If the person is called a goose, he or she must chase after the picker, running counter-clockwise. When they meet, they try to block each other, therefore slowing the other down, and gaining an advantage in racing back to the empty goose spot.  If the picker gets back first, the goose becomes the picker; if the goose gets back first, the picker goes again. The degree of physical contact in blocking, such as wrestling and tackling, is up to the group. Here’s a twist: While the picker and goose are running and blocking, any player in the circle can get up and move to the goose’s empty spot, repeatedly, thus prolonging the round. " This variation of the game would not only be fun, but it also would be a great way both to get some great exercise and to work on your swimming technique. Find a few fellow swimming buddies and meet at the pool. Get in and form a circle facing outward, with each person treading water. Choose a picker and a swimming stroke – freestyle, backstroke, breaststroke or butterfly. The picker then starts swimming around the circle using the chosen stroke and taps each person, saying either “fish” or “shark.” The person who is called shark then swims after the picker using the same stroke.  If the picker gets back to the shark’s spot first, the shark becomes the picker. If the shark tags the picker, the picker has to go the middle of the circle and either do somersaults in the water or tread water holding a dive brick until another person is tagged. This version of duck, duck, goose would be fun for all kinds of gatherings and parties. Gather an even, not odd, number of at least 8-10 people, keeping two people out. The rest will...


Try facial yoga to gain facial muscle tone. Take supplements that may help tighten facial skin. Try a natural face mask for quick skin-tightening results. Prevent loosening skin naturally by taking care of your health.

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Facial yoga is a series of exercises you do with your face. Studies have shown their effectiveness, particularly in creating fuller cheeks, but only if you are willing to put in a lot of time. To achieve results from facial yoga, practice daily for about half an hour. Though facial yoga does require a lot of time, it’s an inexpensive and noninvasive method. Recent studies have shown that adding collagen, zinc, CoQ10, and vitamin C supplements to your daily routine can help reduce the appearance of fine lines and tighten the skin on your face. While the jury is still out on how much of a difference supplements can make, it might be worth talking to your doctor about adding a few or all of these supplements to your diet. All of these potentially skin-tightening supplements are available in capsule and powder form. All-natural face masks are all the rage right now, and with good reason. Generally made with a variety of fruit extracts, vitamins, and other natural skin-tightening agents, such as aloe or collagen, face masks are an easy and inexpensive way to tighten your skin naturally.  While the long-term effects of face masks are still debated, many of these masks will make your facial skin feel tighter immediately, making them a great short-term option. Learn how to make an all natural face mask at home for a particularly inexpensive way to tighten your facial skin. Using sunscreen, drinking plenty of water, getting enough sleep, maintaining a healthy diet, exercising regularly, and avoiding smoking and overindulging in alcohol can all help you maintain your skin’s natural elasticity and prevent loose facial skin. In addition to being preventative, taking care of your health may also help reverse some of the signs of aging and help tighten your skin naturally.


Try following an anti-inflammatory diet. Eat more fruits and vegetables. Avoid foods and beverages that cause your skin to flush. Consider taking supplements.

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Since rosacea has inflammatory components, following an anti-inflammatory diet can be beneficial. The anti-inflammatory diet emphasizes whole foods, preferably organic foods if possible. It also avoids all preservatives and additives.  Some foods that are known as “anti-inflammatory” include salmon (with omega-3 fats), spinach, garlic, whole grains, beans and legumes, berries (blueberries, raspberries, strawberries, gooseberries, blackberries), fruit, and fresh vegetables like kale, collard greens, spinach, and broccoli. Avoid all processed and prepared foods, sugar and sugar substitutes, and red meat (unless it is grass-fed). Increase the number of fruits and vegetables so that they constitute about half your food. Include a variety of fruits, berries, nuts, and seeds. Make sure to include a variety of vegetables, especially leafy green vegetables such as Swiss chard, spinach, mustard greens, broccoli, Brussels sprouts, and field greens. Hot beverages, alcohol, coffee, and hot, spicy foods can open up the blood vessels and cause flushing. Avoid them to reduce redness in your skin. Many supplements boost your body’s natural abilities to fight inflammation, strengthen your blood vessels, and provide other benefits to your skin. Consider increasing your intake of the following supplements:  Riboflavin: B vitamins will correct a deficiency that can occur in people with rosacea. It can help the growth of skin cells.  Pancreatin (8-10× USP): Take 350 to 500 mg before meals. Pancreatin is a digestive enzyme that may decrease inflammation.  Zinc: Take 60 to 75 milligrams of zinc every day. Be careful, however. Do NOT take this amount of zinc for over 3 months. High zinc levels can be toxic. Or, you can try topical zinc. This can be used as a 15% azelaic acid gel, which is a natural acid that can help treat rosacea. Talk with your healthcare provider about using azelaic acid. Vitamin C: Take 500 milligrams of vitamin C every day to help strengthen blood vessels.


Try fundraising sites. Employ social media. Pay attention to sites that offer charitable donations.

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Many websites are available to let you raise money. For instance, you can use Just Giving or Go Fund Me. These sites let you set a certain goal, and then you can invite your friends and family to donate. However, sometimes these sites will not give you the money if you don't reach your goal, so don't aim too high at first; you can always set a new goal if you reach your first one. Once you set up any kind of campaign or event, you have to advertise your event. One of the easiest, cost-effective ways to do that is to post your campaign on social media sites you use, such as Facebook, Twitter, Instagram, and Tumblr. These sites will help you reach out to your friends and family, who can then pass on your fundraiser to their friends, and so on. If you're lucky, your fundraiser will be passed on to many people willing to help.  Don't forget to include why you're fundraising for that particular charity. Create a story that shows why you are passionate about it and why other people should be, too. Remember to make your posts public, though, so that they can be shared by your friends. Keep the posts coming. It's not enough to post about it once and forget it. You need to keep in contact with the people who can help you raise money. Try posting videos of how your event is coming along to help get people excited. For instance, Amazon Smile lets you pick a charity you want to donate to. Then, every time you make a purchase through the site, the company donates a percentage of that to your charity. Other sites offer similar programs.


Try gold eye shadow.

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Gold is a great way to add some pop to your brown eyes. Use gold eyeshadow on your eyelids to highlight the gold specks in your eyes. Apply a matte gold shadow or a metallic gold shadow for some real pop. You can also try other warm metallic shades like copper and bronze on your eyes to make them stand out.


Try guided imagery meditation. Hide the clock. Practice yoga. Avoid electronics.

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In your mind, imagine a quiet and motionless place, such as a deserted beach or mountaintop. Fill in all of the details: the sights, sounds, and smells. Soon enough, this peaceful image will replace the world around you, providing a relaxed, comfortable feeling that will help you fall asleep. Constantly wondering what time it is can make sleeping in a foreign bed worse. It adds stress to an already stressful situation so the sooner you remove it from the equation the better. Once it’s gone that’s one less thing reminding you that you’re still awake and not at home. There are numerous yoga routines that can be done in bed that relax both mind and body, providing the peace of mind you need to fall asleep when not at home. Find one that is your skill level and as your heart rate and breathing slow down you will feel your anxiety and stress melt away. Not only do they tend to keep us up later than we wanted, but it takes a good hour for your brain to calm down after being on electronics. The rule of thumb is this: it’s best to avoid electronics near bedtime when you’re away from home.


Try hair styling wax and gel on very straight hair. Apply hair styling wax without gel to dry, curly hair for waves. Add gel to curly hair to keep it curly. Comb in pomade to straight or curly hair.

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Get a generous amount of wax on your fingers. Run it through your roots with your fingertips, which will help with volume, and hit the pieces that float around your face. Finish the ends off with gel, which will help prevent flyaways. Start with blow-dried hair for this process. Separate your hair into sections, and begin applying the wax throughout the hair. Use a generous amount, as you want your hair pretty much soaked in the wax. Gels have too much water in them. They'll make your hair spring back to curls. Start with a leave-in conditioner. Spritz it in to your hair and work it in lightly with your fingers. Add a generous amount of gel to help keep your curls sleek. Use your fingers to work the gel into your hair in sections. For curls that are even more defined, try twisting small strands of hair around your fingers. For a wet ponytail look, comb the pomade in section by section until you've covered all of the hair. Pomade also works on curly hair because it flattens the curls out as you comb it through. If you want to leave your hair down but create a sleek look at the top, work the pomade into the roots with your fingers. Use a fine-tooth comb to work the pomade through the hair, stopping about midway down.


Try hard to be more gentle. Tell your loved ones. Join a support group. Embrace your emotions. Stick to it.

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Actions speak louder than words. If you want to show the people in your life that you've turned over a new leaf, you will need to prove it by being especially careful.  Be patient. It takes time to build trust. Practice being as gentle as you want to be, and continually evaluate your actions. Am I being gentle? Am I being kind?  Do not expect anyone to forgive you. If people do forgive you for past violence, do not expect them to forget. You cannot change the past, but you can shape the future. If you are trying to overcome your violent impulses and become a more gentle person, consider sharing this with the people in your life that have been hurt by your anger. Ask them to tell you when you step out of line. In order to do this, you must be prepared to take constructive criticism. It may be a challenge to stay calm when someone asks you to curb your anger--few things are more infuriating than the phrase, "Calm down!" Bear in mind that your loved ones are only trying to help you help yourself. Your support group can help you make positive changes in your life. You'll be able to share what you're going through and learn from others in your meeting. Look for a group that is run by a mental health professional, who can ensure that the group maintains a therapeutic environment.Look for groups that meet in your area by checking online or with your local mental health clinics. If you are acting in a rash, violent way, you are letting your negative emotions overwhelm you. Embrace your positive emotions and let them guide you through trying times.  It's okay to be vulnerable, and it's okay to cry. You can be strong and also keep in touch with your feelings. Don't be afraid to vent. Find someone to talk to about your problems. You may find that an outlet of support makes it much easier to cope with your stress. Be gentle and be self-aware. If you get angry and do something rash, you may undo all of the work that you've done.  Continually evaluate whether your actions are gentle or violent. Do not let yourself forget...


Try herbs or other more natural ingredients. Fast with fermented drinks. Eat more fiber.

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Combining natural ingredients will kill the parasite in your body and can be flushed out naturally in your waste. Combine these three natural ingredients together (which can often be purchased in capsule form) to kill adult parasites and their eggs.  Black walnut shells (can be purchased in tincture form) Wormwood (200-300 mg capsule) Cloves (500 mg capsule) Experts recommend a 3-21 day low-calorie fast with fermented drinks such as fermented whey, fermented ginger, or coconut kefir, or apple cider vinegar,  to help rid the body of parasites. Once the parasite has been killed, it needs to be flushed through your body and through your waste. Eat foods high in fiber to help expedite this process. High fiber foods include:  Lettuce Swiss chard Carrots Spinach Legumes Broccoli


Try hydrocortisone cream. Take an over-the-counter antihistamine. Take an oatmeal bath. Apply calamine lotion. Use a hospital strength itch reliever. Use a clay mask. Rub apple cider vinegar onto your skin. Grow herbs that fight itching, like peppermint, basil and plantain. Apply aloe vera gel to burned skin.

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This over-the-counter medication may relieve itching. It is, however, a topical steroid, so you should not use it on your face, or on skin folds such as your groin, axilla, or pendulous breasts. To use it, apply it in a thin film over the affected area up to 4 times a day for 5-7 days. To help control itching, you can try taking an oral OTC antihistamine, like Benadryl, Claritin, or Zyrtec. Consult your pharmacist if you have any questions about how much you should take. Don't take a topical antihistamine, such as Caladryl. This may worsen your skin reaction. Buy an oatmeal bath, like the one sold by Aveeno. Put the oatmeal treatment into your bathtub to help soothe your skin and relieve itching. However, this is only a temporary soothing solution.  You can also add 2 cups of oatmeal to warm bath water and soak to calm large areas of red, irritated skin. When the water cools, rinse off the oatmeal and gently pat your skin dry.  This is especially good for chicken pox, poison ivy, and eczema. After you soak your skin, you can use calamine lotion to prevent itching and soothe your skin. Make sure that calamine lotion does not interact with any other medication you're taking. Over-the-counter itch relievers, such as Dermoplast, are designed to spray in hard-to-reach places and relieve itch. Many products like this also have moisturizer in them. Bentonite, or green clay, helps relieve itching from bug bites or stings by removing toxins from skin.  It is also great for treating acne.  Mix clay with enough filtered water to make a paste and apply directly to skin.  Let it dry and wash or peel it off.  You can also apply a layer of paste to a cloth or clean cotton bandage, lay over skin and secure, and wear for 4 hours. Look for clay that is untreated. Dip a cotton ball into the vinegar and dab onto the itchy area. Apple cider vinegar is an anti-septic and has anti-fungal and anti-bacterial properties.  Raw, unfiltered vinegar is the best and most gentle type.  Buy organic if possible. Apple cider vinegar can help...


Try hypnosis. Consider cognitive behavioral therapy (CBT). Look into exposure-based treatment. Try Eye Movement Desensitization and Reprocessing (EMDR).

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Hypnotherapists believe that your subconscious mind sometimes reacts inappropriately to specific situations, for example, riding an escalator. Hypnotherapist try to change the responses in your subconscious mind to find new ways for you to react to certain situations and to release you from your fears and phobias.  Hypnosis for escalaphobia can be done in one initial session with the use of exposure through imagined flooding, in which the therapist guides you through an imaginary experience on an escalator while you are deeply relaxed. There is usually a follow up session to see if your fear is still in remission. Ask your doctor for a referral to a certified hypnotherapist and look them up online before you make an appointment. You can also ask friends and family if they have been to good hypnotherapist for any of their fears or phobias. This psychotherapy focuses on adjusting inaccurate or negative thinking so you can view fears or phobias with a clear mind and respond to them in an effective way. You will work with a psychotherapist in a limited number of sessions to treat your escalaphobia and come up with solutions to help you overcome your fear.  To try CBT, get a referral for a psychotherapist from your doctor, your health insurance plan, or a friend or family member who has experienced a good CBT session. If you have health insurance, find out what your plan offers for coverage of psychotherapy. Before you agree to a session with a therapist, check the fees and payment options for the sessions.  You should also confirm the psychotherapist’s qualifications before you go to the session. Look up her education, certification, and licensing. Most trained psychotherapists have a master’s or a doctoral degree, with training in psychological counseling. This type of therapy places you in a situation where you confront your phobia in a controlled manner. Your therapist will also prevent you from avoiding your fear and may use other interoceptive cues, such as internal physical sensations. Most exposure-based...


Try ibuprofen for aches and inflammation. Use aspirin for anything that hurts. Take naproxen sodium for longer relief. Reach for acetaminophen. Read the active ingredients to avoid overdose. Talk to your doctor or pharmacist.

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Pain relievers are grouped into classes of drugs. One such group is non-steroidal anti-inflammatory drugs, or NSAIDs. Ibuprofen is one of the NSAID drugs that you may choose to relieve your pain. Ibuprofen is a great choice for headaches as well as joint and muscle pain. In addition, it can also lower a fever.  Use ibuprofen if you have any swelling or inflammation with your pain. It may help minimize both while relieving your discomfort. Take 200 mg or 400 mg up to four times a day after a meal if you are an adult. Always follow dosing directions for yourself or others, such as children, to minimize your risk of an overdose.  Recognize that ibuprofen can have side effects such as abdominal pain, bloating, belching, heartburn, flatulence, nausea or vomiting.  Avoid ibuprofen if you have kidney problems. Aspirin is a good general analgesic that also falls into the category of an NSAID. It can relieve headaches, muscle aches, joint pain, and fevers.  Take 300 – 600 mg of aspirin up to four times a day after food if you are an adult. Follow dosing or your doctor’s instructions for yourself and others, such as children, to minimize the risk of overdosing.  Recognize that aspirin can come with side effects including diarrhea, constipation, headache, nausea, vomiting, stomach gas, and heartburn.  Avoid giving aspirin to children under the age of 19, as it could cause a serious condition called Reye's Syndrome. You should also avoid aspirin if you have asthma, as it can make it worse and may also cause an allergic reaction that results in hives. Naproxen sodium is another NSAID that is great and relieving pain and inflammation. It’s especially effective for treating pain associated with inflammation such as arthritis, sprains, sunburns, and menstrual cramps. You may also want to choose naproxen sodium because its effects are longer lasting than other NSAIDs. This means you have to take it less often.  Take one 250-, 375-, or 500 mg tablet of naproxen sodium twice each day in evenly spaced doses if you are an adult....