Understand what Female Sexual Dysfunction (FSD) means. Know about the psychological causes of FSD. Review the physical or medical causes of FSD. Realize what FSD is not.

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FSD is only diagnosed if it is causing YOU significant distress about your sexuality.  FSD can cause problems, or interfere, with a woman’s ability to respond sexually.  FSD can be generalized/global (e.g. happens during every sexual encounter) or situational (e.g. only happens in certain circumstances). FSD can be primary/lifelong (e.g. started when you first became sexually active) or it can be secondary/acquired (e.g. began at some point after you experienced no issues with sex). FSD is usually divided into one of four categories: (1) Desire problems; (2) Arousal problems; (3) Orgasmic problems; and (4) Sexual pain disorders. Formal diagnoses of FSD from a psychological perspective is based on the definitions provided in the Diagnostic and Statistical Manual of Mental Disorders, which is used by psychologists and psychiatrists in Canada and the United States.  There are three types of FSD as per this manual:   Female Orgasmic Disorder (also known as anorgasmia) is when a woman has trouble experiencing an orgasm, or she is able to experience an orgasm, but it’s not as strong as it use to be.  Female Sexual Interest/Arousal Disorder is when a woman has significantly reduced interest in sex, or is unable to be aroused.  This can include having no interest in having sex, not experiencing any erotic thoughts or sexual fantasies, and the inability to become aroused from stimulation.  Sometimes this, the most common kind of female sexual dysfunction by far, is also known as hypoactive sexual desire disorder or inhibited sexual desire disorder.   Gentio-Pelvic Pain/Penetration Disorder is when a woman has pain or anxiety with vaginal penetration.  Depending on the specifics, this is also known as vaginismus (involuntary muscle spasms in the vagina that can be caused by scars, injuries, irritations or infections) or dyspareunia (pain during or after intercourse that can be caused by vaginal dryness, medications or hormonal changes) or vulvodynia (pain in the vulva).  The specific name of the issue is based on the...


Understand what a deauth attack does. Monitor your network. Wait for something to connect to the network. Open a new Terminal window. Send the deauth packets. Re-open the original Terminal window. Look for a handshake.

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Deauth attacks send malicious deauthentication packets to the router you're trying to break into, causing the Internet to disconnect and ask the Internet user to log back in. Once the user logs back in, you will be provided with a handshake. Enter the following command, making sure to enter your network's information where necessary:  airodump-ng -c channel --bssid MAC    For example:   airodump-ng -c 1 --bssid 9C:5C:8E:C9:AB:C0 Once you see two MAC addresses appear next to each other (and a string of text that includes a manufacturer name next to them), you can proceed. This indicates that a client (e.g., a computer) is now connected to the network. You can just press Alt+Ctrl+T to do this. Make sure airodump-ng is still running in the background Terminal window. Enter the following command, making sure to substitute your network's information:  aireplay-ng -0 2 -a MAC1 -c MAC2 mon0    The "2" refers to the number of packets to send. You can increase or decrease this number, but keep in mind that sending more than two packets can cause a noticeable security breach. Replace "MAC1" with the left-most MAC address at the bottom of the background Terminal window. Replace "MAC2" with the right-most MAC address at the bottom of the background Terminal window. Remember to replace "mon0" with your interface name that you found when your computer initially looked for routers. An example command looks like this:   aireplay-ng -0 3 -a 9C:5C:8E:C9:AB:C0 -c 64:BC:0C:48:97:F7 mon0 Go back to the background Terminal window when you're done sending the deauth packets. Once you see the "WPA handshake:" tag and the address next to it, you can proceed with hacking your network.


Understand what a filter is. Make sure that Snapchat is up to date. Enable Filters. Enable Location Services for Snapchat. Take a picture or record your video. Add a filter to the photo or video. Add a Geofilter. Try a Video-only filter. Try a Data filter. Try a Color filter. Consider adding more than one filter.

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Snapchat filters are added after taking the Snap, and they give your photo or video added pizzazz without too much work. Simply swipe left or right to access them, or read the full details below. To get access to the most filters, you'll need the newer versions of Snapchat. If you haven't updated in a while, updating may give you more filter options. You can update the app through the Google Play Store or the iPhone App Store. See How to Upgrade Snapchat for details on updating your Snapchat app. Swipe down from the camera screen and tap ⚙ In the upper-right corner to open the Settings menu.  Scroll down and tap Manage Preferences in the "Additional Services" section of the menu. Slide the button next to Filters to the "On" position. It will turn green. You must report your location to Snapchat if you want to use geographical filters. Some filters require access to your location to work, such as the city or temperature filters.  iOS - Open the Settings app. Scroll down and tap Privacy. Then tap Location Services. Slide the button next to Location Services to the "On" position if it's not already green. Scroll down and tap Snapchat. Tap While Using the App.  Android - Open the Settings app. Select "Location" and then toggle "Location" on at the top of the menu. Start from the main Camera screen. Tap the larger circle to take a picture; hold the circle for a video of up to 10 seconds. For a photo, click the bottom left icon with the ‘5’ with a circle around it to select how long you want the image to be displayed before disappearing -- it goes up to 10 seconds max. For video, if you want to mute the sound tap the audio button in the bottom left corner. Swipe the photo to the right or left to add different filters. Geo-specific filters are not available if Location Services is not enabled. Swipe left or right to see the available filters These filters are available based on your current, exact location.  City-based - usually includes a few versions representing the city you are in (usually by name)....


Understand what a free account can do. Visit the Battle.net Account Creation page for World of Warcraft. Fill out the account creation form. Click "Download the game" to begin downloading World of Warcraft. Run the installer. Verify your Battle.net account while the launcher is installing. Log into Battle.net with the account you just created. Wait for World of Warcraft to download and install. Start playing.

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Free accounts can be leveled up to Level 20 (out of a possible 120 levels), and can continue to play after hitting the cap (without accruing additional XP). Free accounts are also limited to 10 Gold. Free accounts also have limits on in-game communication, and cannot join Guilds.  If you have a subscription that's lapsed, your account will turn into a Starter account with all the same restrictions except that your character will have the ability to join the same Guild as any of your other characters. You won't have access to any of your characters above Level 20, but you can create new characters. Starter accounts are a great way to play for as long as you want to decide if World of Warcraft is for you. You can access it at https://us.battle.net/account/creation/wow/signup/ if you live in the US. Otherwise, visit battle.net and find the account creation page for your country. If you already have a Battle.net account, you can log in and download World of Warcraft immediately. Make sure to use a valid email address so that you can confirm your account. You don't need a credit card to sign up for the free version. Click the "Play it Free" button after filling out the form. If you accidentally closed your browser or need to download the file again, you can get it from us.battle.net/account/download/index.xml. The World of Warcraft installer file is very small, and should finish downloading in just a few moments. Once it's finished downloading, open it to install Battle.net. Battle.net is the launcher program for World of Warcraft and other Blizzard games. You should have received a verification email at the address that you entered when creating the account. Follow the link in the email to verify your Battle.net account. World of Warcraft will prompt you to begin installation. Click "Start Install" to begin downloading it. World of Warcraft is a big game (70 GB), so downloading will take a while on even the fastest connections. You'll also want to ensure that you have enough disk space to install the game. Click...


Understand what a gasket or door seal is. Determine whether you need to replace the door seal after all. Consider repairing the gasket if it’s possible.

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Every refrigerator has one. This is a gasket (or seal) that is made out of molded rubber.  The function of the gasket is to keep cold in and to keep heat out of the refrigerator. Essentially, it seals the colder air in, and prevents air outside the refrigerator from seeping in. The reason this matters is because a bad or worn seal will allow cold air to leave the refrigerator, and warm air to enter it. This means that temperatures in the refrigerator could increase, causing the food inside it to spoil more quickly. It will also cost you more money in energy. If there are gaps between the gasket on the door and the refrigerator gasket, it’s not sealing correctly.  One way to tell that you need a new gasket is if your refrigerator seems to be running more frequently, or you just think it seems like it’s losing cold air. You could also inspect the door gasket for condensation or blackish mold. If you see either of those things, you probably need a new gasket because the cold air is making the water in the warm air condense. If you see cracks or thinning of the gasket, it’s also probably time for a new one. You could also test the gasket with a dollar bill. Put the dollar bill between the refrigerator door and refrigerator, and close the door on it. Then, try to pull it out slowly. If you feel it drag slightly, your gasket doesn’t need replacing. If it slips out quickly or has moisture on it or mold, get a new gasket. You will need to do one of two things: repair the gaps in the gasket or replace it altogether. Replacing a faulty seal will save you money by not wasting energy. It’s not very expensive to buy a new gasket. It just costs about $50 to $75, and it should only take about 30 minutes to replace. You will save energy, so it will pay for itself fast. *Close the refrigerator door and look at the gaps. Inspect them. How big are they and where are they?  Use petroleum jelly on the gasket to fix small gaps. Simply pull the gasket away from the channel to expose a couple of inches (.05 meter) in the door...


Understand what a material fact is. Keep in mind the particular subject you are concerned with. Read the facts of the case. Determine how each fact fits in. Identify the material facts. Create a statement of facts to include in your brief.

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A "material fact" is a fact that is crucial to the determination of an issue at hand.  Without this particular fact, the court's determination of the issue would have been different.  Material facts can also be thought of as those facts which a party would use to prove his or her case.  Think about who the parties are, what their dispute is, and how they got to where they are. Case briefing helps you put cases in context. However, cases are rarely only about a single issue. The court's opinion may cover more issues than are relevant to the subject upon which you are focused. This additional information can distract you from the purpose of your assignment. For example, if you are briefing a case for your contracts course about an office lottery pool, you will want to focus on what the court says about the agreement between the parties, and pay less attention to what the court says about the tax consequences to the lottery winners. The court's opinion usually has a recitation of the facts near the beginning. This section tells the story prior to the presentation of the analysis of the facts and applicable law. Although you cannot be certain which facts the court considered material until you have finished reading, highlight or take note of the facts that seem most important to you as you read. To do this, look through the case and determine how each fact affects the holding and reasoning of the opinion. If a particular fact affects the holding or reasoning, then it should be considered material. If, on the other hand, a fact does not have any bearing on the holding or reasoning, you can safely assume it is not a material fact.  You should brief your entire case before determining the material facts for this reason. If you know the holding and the reasoning, you will be able to better analyze the facts. In general, if a fact is brought up in the reasoning of a case, it is likely going to be a material fact. For example, in Roe v. Wade, ask yourself how the fact that the Texas statute outlawed all abortions...


Understand what a medical mask protects you from. Know the difference between a medical mask and an N95 respirator.

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Medical or surgical masks are intended to cover both your mouth and nose.  They are designed with material that can block large-particle droplets, splashes, sprays and splatter — all of which may contain viruses or bacteria that may be harmful to you. An N95 respirator is a device used by health practitioners to block 95% of very small particles.  Unlike medical masks, N95 respirators fit more securely on your face and against your skin, and are able to filter airborne particles.  While an N95 respirator can block 95% of very small particles — very small being considered 0.3 microns — there is still a 5% chance harmful particles can penetrate the respirator. N95 respirators are not designed for use by children or by people who have facial hair. Some N95 masks come with an exhalation valve that is designed to reduce condensation build-up inside the mask and allow the wearer to breathe easier.  These masks, however, should not be used in a situation where a sterile field is required as the exhalation valve allows unfiltered (and possibly contaminated) air to leave the mask.  In general, each type of N95 mask should come with detailed instructions from the manufacturer explaining how to put on and take off the mask.  In order to ensure proper protection for both you and your patients, these instructions — above all others — must be followed.  The Occupational Safety & Health Administration (OSHA) also requires that users are trained how to fit and use N95 respirators.


Understand what a prenuptial agreement does. Consider getting a prenuptial agreement if you and your partner currently have different financial situations. Consider getting a prenuptial agreement if this is not you or your partner's first marriage. Consider getting a prenuptial agreement if you or your partner own a business.

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Put simply, a prenuptial agreement is a legal contract that outlines what each person entering into a marriage has before the marriage is official, and what each person would take out of the marriage if it were to end due to either death or divorce. Normally these decisions are made by the state in which you live. However, a valid prenuptial agreement puts this decision in the hands of you and your partner. For example, if you make considerably more income, possess a greater amount of assets, or have significantly less debt than your partner, it may be in your best financial interest to get a prenuptial agreement before you and your partner are officially married.  For example, if you will be receiving a large inheritance, a prenuptial agreement can help ensure you retain ownership of these assets instead of them being part of shared marital property. Alternatively, if your partner is liable for a large debt, a prenuptial agreement can protect you from being subject to your partner's creditors.  If you do not currently have any major financial assets, but expect to earn an increased amount of income during your marriage, or if you are pursuing an educational degree in a highly lucrative profession, you should still consider filing a prenuptial agreement. Prenuptial agreements can outline who will pay the expenses for children from previous marriages. Therefore, such an agreement can be useful in this situation to make clear who will be responsible for providing for such children, in addition to outlining how assets will be allocated in the event of death or divorce. Be aware, however, that certain expenses—such as paying for college using federal financial aid—still require both parents to be financially involved regardless of the existence of a prenuptial agreement. A prenuptial agreement in this situation can serve two purposes. First, it can protect the assets of the person who owns the business in case the marriage ends. Second, it can protect the person who does not own the business from incurring any...


Understand what a professional singer actually does. Dig deep and find out why you want to be a singer. Don't base your goals on other people's ideas. Be realistic about how much time you can devote to your goal.

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A lot of people who want to be discovered as a singer really mean that they want to be discovered as a super star. But there's a difference, and a timeline, between the two. Think about this:  A professional singer is someone with substantial experience and usually musical education under her or his belt. A professional singer is someone who sings and performs on a very regular basis, from one to five times a week and several hours per night. Her or his success can remain local or go global. A superstar might come out of a great singer, but that person didn't necessarily have to be a professional singer previously. A superstar usually achieves international and sometimes global success. Much like any other career path, passion is key in paving your road to success. But if that passion is based solely on the desire for money and fame, your career (and happiness) might be short lived. Try to think about the following questions:  What do you get out of singing? Where/what venues are your favorite performance sites? In what particular field do you want to earn respect and appreciation? Do you enjoy large or small audiences? Is recognition of your talent more important to you than the actual performing? Maybe your parents want you to be the next Pavarotti and insanely wealthy. Always ask yourself if that is also what you truly want. As in most other professions, lots of practice is absolutely necessary. Not just for the quality of tone, but also for your own comfort level.  Make it a goal to practice at least a few times a week, and ideally every day. Hold yourself accountable by entering your planned practice times in a calendar or planner.


Understand what a script is. Read the scripts of some of your favorite movies. Flesh out your concept.

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The script, or screenplay, outlines all of the elements (audio, visual, behavior, and dialogue) that are required to tell a story through movies or TV. A script is almost never the work of a single person. Instead, it will go through revisions and rewrites, and ultimately will be interpreted by the producers, directors, and actors. Find movie scripts online and decide what you like (and don’t like) about them. Get a feel for how the action is portrayed, dialogue is written, and characters are developed. Assuming you already have an idea you want to write about, sketch out all the necessary plot details, relationships, and personality traits that will guide your story. Which elements are the most integral to your concept? How do your characters interact and why? What’s your larger point? Are there any plot holes? Write notes addressing these points in any format you see fit.


Understand what a singly even square is. Calculate the magic constant. Divide the magic square into four quadrants of equal size. Assign each quadrant a number range. Solve each quadrant using the methodology for odd-numbered magic squares. Create Highlights A and D. Swap Highlights A and D. Do an additional swap for singly even magic squares larger than 6x6.

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Everyone knows that an even number is divisible by 2, but in magic squares, there are different methodologies for solving singly and doubly even squares.  A singly even square has a number of boxes per side that is divisible by 2, but not 4.  The smallest possible singly even magic square is 6x6, since 2x2 magic squares can’t be made. Use the same method as you would with odd magic squares: the magic constant = [n * (n^2 + 1)] / 2, where n = the number of boxes per side. So, in the example of a 6x6 square:  sum = [6 * (62 + 1)] / 2 sum = [6 * (36 + 1)] / 2 sum = (6 * 37) / 2 sum = 222 / 2 The magic constant for a 6x6 square is 222/2, or 111. All rows, columns, and diagonals must add up to this number. Label them A (top left), C (top right), D (bottom left) and B (bottom right). To figure out how large each square should be, simply divide the number of boxes in each row or column by half. So, for a 6x6 square, each quadrant would be 3x3 boxes. Quadrant A gets for the quarter of numbers; Quadrant B the second quarter; Quadrant C the third quarter, and Quadrant D the final quarter of the total number range for the 6x6 magic square. In the example of a 6x6 square, Quadrant A would be solved with the numbers from 1-9; Quadrant B with 10-18; Quadrant C with 19-27; and Quadrant D with 28-36. Quadrant A will be simple to fill out, as it starts with the number 1, as magic squares usually do. Quadrants B-D, however, will start with strange numbers — 10, 19, and 28, respectively, in our example.  Treat the first number of each quadrant as though it is the number one. Place it in the center box on the top row of each quadrant. Treat each quadrant like its own magic square. Even if a box is available in an adjacent quadrant, ignore it and jump to the “exception” rule that fits your situation. If you tried to add up your columns, rows, and diagonals right now, you’d notice that they don’t yet add up to your magic constant. You have to swap some boxes between the top left and bottom left quadrants to finish your magic...


Understand what an incompetent cervix is. Be aware that there are usually no symptoms. Schedule an appointment for an examination. Receive a transvaginal ultrasound. Discuss cerclage with your doctor. Discuss other preventative treatment options with your doctor.

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An incompetent cervix can also be referred to as a cervical insufficiency. This means that your cervix is found to have shortened, funneled, or dilated during your second trimester of your pregnancy. If the shape of the cervix changes, it creates a potential for miscarriage or preterm birth. Your cervix can change for many reasons, including (among other reasons):  A history of cervical surgery and trauma, such as LEEPs, cervical cones, dilation of the cervix for pregnancy terminations, or D&C. A history of cervical lacerations with vaginal delivery. Congenital defects (anatomical anomalies). Cervical insufficiency often has no symptoms. The diagnosis must be made using a history of previous painless cervical dilations after the first trimester. During these procedures, you cannot have an infection, bleeding, or broken water.  If you do experience symptoms, then some of your symptoms might include::  Abdominal cramping and lower back pain. You may experience mild cramps, often resembling menstrual cramps in the nature of the pain. Vaginal discharge. You may notice a change in the volume, color, and/or consistency of your vaginal discharge. Vaginal bleeding, although this is less common. Note that many cases are entirely asymptomatic. Therefore, if you have a history of the condition or of previous preterm births, or other risk factors for incompetent cervix, it is best to check in with your doctor on a regular basis. If you do have symptoms, they will most often present between 14 to 20 weeks gestation. Physical examination by a medical specialist (usually a gynecologist) is key to assessing the condition of your cervix. Things your doctor will look for include:  Signs of "cervical effacement," which is when the cervix thins and stretches in preparation for birth.  Signs of "cervical dilatation," which is when the opening of the cervix begins to widen in preparation for birth.  The doctor may also do "provocative maneuvers," pushing on your uterus or asking you to do certain maneuvers that increase the...


Understand what animal rights means. Familiarize yourself with the key issues. Read an authoritative book on the subject. Subscribe to related journals, magazines, and/or newsletters. Attend a lecture, seminar, or conference.

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Many people confuse animal welfare with animal rights. While there may be some overlap in their causes and campaigns, the underlying philosophies of each are significantly different. Animal welfare poses humans as the protectors of animals and argues for their ethical treatment. Animal rights are based on the principle that all species are equal and deserving of the same rights. For example, animal welfare advocates might argue for the humane treatment of farm animals or pets, but animal rights activists believe that it's wrong for humans to breed, keep, or eat animals at all. Since animals are found practically everywhere on Earth and touch so many elements of our daily lives, animal rights include myriad causes. Understand the breadth of issues by recognizing the main global contexts in which animals are exploited or harmed.  Some of the major areas of concern for animal rights activists include wildlife protection, domestication of animals, lab animals, and animals used in food, clothing, and other industries. Take time to understand the dimensions of each area of concern by doing an online search for related articles, videos, and websites. The best way to get a solid introduction to animal rights is to get a book written by an animal rights expert, researcher, or scholar. Purchase a book or check one out from a library that provides a general overview of the theoretical concerns and practical issues involved in the animal rights movement. Some authoritative introductions to animal rights include Peter Singer's Animal Liberation, Paul Waldau's Animal Rights: What Everyone Needs to Know, Clifford Sherry's Animal Rights: A Reference Handbook, Julian Franklin's Animal Rights and Moral Philosophy, and Paola Cavalieri and Catherine Woodllard's The Animal Question. Getting periodicals related to animal rights is a great way to keep up to date on the current events and debates related to the cause. It also helps support the research and education initiatives of the animal rights groups who publish them.  If...


Understand what authenticity means. Cultivate a commitment to be more self-aware. Write to and about yourself. Ask questions constantly. Evaluate your self-talk. Take a personality test. Become more aware of your feelings. Do something for and with yourself.

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Psychologists define authenticity as manifestation of a person's true self in their everyday lives. Basically, it means that your core self is reflected in what you believe, say, and do everyday. People who are real accept themselves and all of their strengths as well as their weaknesses. They behave in ways that align with their values and avoid behaviors that do not fit neatly with their values. At its core, authenticity is about being real and genuine.  The first step to being real begins when you actively decide to be genuine. This has to be a conscious decision. You will also have to commit to acting in accordance with who you are even though sometimes this will be challenging and you will feel vulnerable. Realness may require you to do things that will be unpopular with other people. You may also have to acknowledge aspects of yourself that are less favorable, but this is important because acknowledging what you value or do not value about yourself leads you to live an open and honest -- and more real -- life. Being real has benefits for your mental health. Research has shown that authentic people feel better about themselves and are more likely to show resilience in the face of personal challenges and less likely to engage in self-destructive coping mechanisms like alcohol abuse or other risky behavior. Authentic people also tend to demonstrate more purpose in their choices and are more goal-directed and committed to seeing things through to success. The key to realness is self-knowledge and self-awareness. It's important that you take time to know yourself on a very deep level. Being real means living your own life, not the lives of others. Throughout our lives, and particularly our childhood, we pick up messages based on what other people and say and do and incorporate these into our own belief system. Eventually, we assume that these thoughts are our own. The project of becoming more self aware works to assess all of these beliefs and values and see which ones are really your own and which you've...


Understand what backing up a profile does. Open Thunderbird. Click ☰. Select Help. Click Troubleshooting Information. Click Open Folder. Click the Profiles folder name. Copy your profile. Close Thunderbird. Paste the copied folder.

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Your Thunderbird profile (e.g., the email account you use) stores your account settings, inbox index, and more. If you want to be able to restore your profile in the event of a Thunderbird crash, you'll need to back up the profile folder. Click or double-click the Thunderbird app icon, which resembles a blue bird hovering over a white envelope. It's in the top-right corner of the Thunderbird inbox window. A drop-down menu will appear. You'll find this in the drop-down menu. Selecting it opens a pop-out menu. It's in the pop-out menu. This opens a new tab. It's to the right of the "Profile Folder" heading. You'll find this at the top of the File Explorer window. Skip this step on a Mac—the "Profiles" folder should be open on the left side of the Finder. Click once the folder that you want to copy, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). If there are multiple folders here, click one, press Ctrl+A (Windows) or ⌘ Command+A (Mac), and then copy the folders. Thunderbird must be shut down in order for you to copy the file. Go to the location in which you want to store your profile backup (e.g., an external hard drive), click a blank space in the window, and press Ctrl+V or ⌘ Command+V to paste in the profile folder.


Understand what behaviors need to be addressed. Do not ignore the good. Do not use the silent treatment. Do not ignore your husband for more than a few days. Seek counseling, if necessary.

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If you feel the need to ignore your husband, this is a sign of trouble in a relationship. While it's healthy to ignore or overlook certain flaws, there are some negative aspects of a relationship that need to be addressed.  If your husband has an anger problem, this warrants discussion. As stated, it can be healthy to ignore anger in the moment. However, if your husband habitually lashes out at you when he's mad you need to have a sit down talk.  Addiction is toxic to a relationship. If your husband has a problem with drugs or alcohol, you should talk to him about seeking treatment. Do not just ignore the problem.  Unless you have an open marriage, affairs should not be ignored. If you suspect infidelity, confront your husband. Taking your partner for granted can cause serious damage to a relationship. Even if you're frustrated with your husband, try to appreciate the good he does.  Even minor things, like going grocery shopping or taking out the garbage, deserve a "thank you" and a kiss. Most people get a buzz of happiness when someone expresses gratitude or affection. You often forget to appreciate someone if you've been together for a long time. Try to periodically remind yourself how  you would react if your husband was a stranger. You wouldn't hesitate to say "Thank you" if a stranger opened a door for you or offered your a seat on the bus. Do not forget to thank your husband. The silent treatment involves simply ignoring someone who upset you as a form of punishment. It's toxic to a healthy marriage. It's a passive-aggressive means of coping with a problem that only leads to miscommunication and confusion. You should never use the silent treatment on your husband as it's a form of manipulation. If you need some space for a few days, let your husband know why you are mad and why you may be more quiet than usual. Remember, ignoring someone is incredibly hurtful. Many people find being ignored worse than being yelled at or confronted. If you need your space for a set period of time, that's fine. It's also...


Understand what bullying really is. Know the characteristics of those who bully: Be assertive once you spot them. Hold them accountable for their behavior. Help the bully change for the better.

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Bullying is described as a repeated behavior that is intentional and aggressive. It may be initiated by a person or group and tries to undermine those considered less powerful, innocent or less threatening.  Racial acts of violence, physical harm, aggressive acts in any form, inflicting injury and negative acts all are considered bullying. This behavior is repetitive, exaggerated and aimed at making one’s self or one’s group superior. There are two main types of bullying:   Direct bullying. This includes physical and verbal acts from pushing and kicking to threatening and taunting and calling names while the  Indirect bullying. This includes making faces, showing obscene gestures or even exclusion or giving the cold shoulder. Knowing exactly what you're dealing with will help you first identify and then address it. There are certain behavioral excess and deficits among those who bully. Moreover, their personality has certain characteristics which differentiate them. Addressing these behaviors and personality traits will ultimately lower down bullying behaviors. Those who bully usually show the following behaviors:  Impulsive, react immediately or act before thinking. Think of aggression as appropriate behavior to resolve conflict Try to show and maintain dominance Have poor social skills Lack empathy Are reinforced through the response of the victim Have poor social intelligence and situational response This is the next step after identifying a bully or a group of bullies. Strict tone of voice and a strong warning at the first act often reduces the behavior in the future and helps anti-bullying. Talk with them using the following tips:  Call upon them immediately and let them know that their behavior is intolerable Clearly state the future circumstances and make credible remarks (which you definitely can implement) Make them realize that from that day onwards they will be under strong surveillance and there are no second chances Give the first warning straight away and discuss the issue openly Once they know...


Understand what busking is. Find somewhere that you can legally busk. Choose an appropriate time of day to busk. Gather what you need for your street performance. Set up for your busk. Perform your busk.

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Busking is the act of performing on the street or in a public place, usually by singing, dancing, or reciting something. Be sure to research your city's laws on busking. Generally, busking should be permitted in any public place where other forms of free of speech are permitted, but your city might require special permits or permissions.  Obtain any necessary permits with enough time in advance so that you do not run into legal trouble on the day you choose to busk. Also look into Performing Rights, which might be required in some countries. Performing Rights indicate that you have permission to perform music publicly. It is also considered appropriate etiquette to choose a location away from other buskers. Typically, busking is not recommended in the morning, as people are less willing to notice or donate money, if that is something you are seeking. However, you can do well later in the day, especially if you choose evening commute times or choose somewhere highly populated. Daytime, or at least during daylight hours, is most recommended for safety reasons. If you play an instrument and sing, then make sure you have everything you need for your instrument to work and be heard.  For example, you will likely need to bring an amplifier for an electric instrument, which means you will also need to find a location to busk that has access to power outlets. Other supplies might include a microphone, a bucket for gathering donations, extra clothes for weather precautions, and any permits that you need to show to law enforcement proving you have permission to busk. Be sure that you allowed to use amplification in your chosen location. Once you have reached your location, set yourself up. You may not have much to set up, but be sure to keep your possessions near you. If you are collecting donations, be sure to periodically collect money from your collection bin and hide it somewhere safe. Once you are all set up in your chosen spot, there is nothing left to do but to start performing. Here are a few last tips for...


Understand what causes Apert syndrome. Consider what the term 'syndrome' refers to. Be aware that the most common symptom is a malformed skull. Understand that one symptom is that the eye bones are formed high or far apart. Know that another symptom is having ears that are lower on the head. Be aware that the child's nose might have a flat bridge. Know that cleft palate is a symptom of this condition. Understand that Apert syndrome also causes a fusing of the fingers and toes. Be aware that someone with this syndrome may have challenges with mental capacity.

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While scientists are still studying this condition, there are several known reasons why a child is born with Apert syndrome. These reasons include:  Genetics. A parent can pass this condition onto his or her child, even if the partner does not carry the gene. A person who has Apert syndrome has a 50% chance of passing the gene on to his or her child. Spontaneous occurrence: Sometimes, a child will be born with Apert syndrome, even if neither parent carries the gene. A defect in one of the baby's chromosome can lead to Apert syndrome. The term 'syndrome' means that there is a group of symptoms that consistently show up together. For this reason, one person with Apert syndrome may have a combination of symptoms, while another person may have a different combination of symptoms, but they both have Apert syndrome. For example, one child with this syndrome might have a malformed skull, a cleft palate, and shallow eyes sockets. Another child with the same syndrome might have a malformed skull, low-set ears, and a flat nose bridge. Yet, both of these children have the same syndrome. This is also referred to as a 'peaked head'. This happens because the sutures (bands of tissue that connect the bones of the skull) in the skull close up too early, creating ridges along the suture lines. The top most part of the skull bulges because the closed sutures put extra pressure on the child's brain.  When the sutures fuse too early, it can impede the development of the child's brain. Sometimes, the early fusing of the sutures only  happens on one side of the skull. When this happens, the forehead on the affected side will appear flattened, while the unaffected side will be a normal shape. The skull also has lines inside the fact that can be affected by this syndrome. If they are affected, the bones in the face can move upward on the head. This causes the child's eye sockets to become very shallow. When the eye sockets become shallow, the child's eyes will look like they are bulging outward. It is not that the child's eyes are...


Understand what causes noise pollution. Check into the noise pollution laws in your area. Make sure community spaces are following the rules. Speak up about banning noisy motors near your home. Get involved in a community tree-planting project.

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As urban development stretches into rural areas, the noise level increases. Construction sites, airports, train stations, and highways are all sources of loud noises that grate on the ears. If you know the sources of noise pollution in your area, you can do your best to avoid them or find ways to mitigate their negative effect. When you're choosing a place to live, see if the residence is in a flight path or near a busy highway. During the day the sounds might not bother you, but at night they might prevent you from sleeping. Most urban communities have rules to prevent noise pollution from getting out of control. For example, there are laws dictating during which hours a construction site may actively use machinery, and when they need to stay quiet. As a community member, you can help enforce the laws if you know what they are.  Check with your state's department of energy and environmental affairs to find out which regulations are in effect in your area. You'll find information about how loud noise is allowed to get, and when machines are supposed to remain silent. If you feel the regulations are being violated, don't hesitate to file a complaint. If it's affecting other members of your community, organize a group complaint, which will be even more effective. Another source of noise comes from community spaces like stadiums, concert venues and other outdoor areas with speaker systems. Even a neighborhood bar that holds concerts can produce enough noise to drive you crazy. If you live near a community space that seems to be making noise all night long, or is producing noise that seems louder than necessary, see if they're in violation of local laws and file a complaint if necessary. For example, if a new concert space opens up on your block and creates noise late into the night, you're entitled to finding out whether the place is operating according to local law. The people in charge of the space might not be aware of the laws, so don't just assume they know what they're doing. Find out more and see if you...


Understand what causes stomach flu. Know which viruses can trigger gastroenteritis. Recognize the symptoms of stomach flu. Understand the risk factors for stomach flu. Be aware of how the virus is transmitted from person to person.

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Most cases of gastroenteritis are linked with the invasion of infectious agents like bacteria and viruses. Bacterial or viral infection causes diarrhea and other symptoms by triggering the inflammation of gastrointestinal tissue.  These agents tend to elevate the amount of fluid in the intestine and colon by altering the normal function of the gastrointestinal tract in absorbing water and by speeding up the motility of ingested food items which leads to diarrhea. It can also damage the intestinal cells either directly or indirectly through its secreted toxins. Many kinds of viruses can trigger gastroenteritis but the most frequent types are the following:  Norovirus (Norwalk-like virus). This is the most common type of virus that affects school age children. It may trigger epidemics in hospitals and cruise ships. Rotavirus. This is the usual cause of severe gastroenteritis among children but can also affect adults who made contact with those children carrying the virus. It may also infect those individuals living in nursing homes. Astrovirus. This causes gastroenteritis, predominantly diarrhea in children under 5 years old and has been reported in adults. Enteric adenovirus. This also causes gastroenteritis aside from respiratory infections. Signs and symptoms associated with gastroenteritis commonly appear within 4 to 48 hours following exposure to infectious agents or contact with contaminated food or water supply. Symptoms may include:  Abdominal pain. Chills, sweating and clammy skin. Diarrhea. Fever. Joint stiffness or muscle pain. Nausea and vomiting. Poor feeding or loss of appetite. Weight loss. The prevalence of gastroenteritis is globally-high as it is almost impossible to avoid exposure with any of the identified causes of the disease throughout your entire life. However, some individuals are more vulnerable to gastroenteritis, for example:   Individuals who are immunosuppressed. It may involve infants, children, adults and elderly as they may have underdeveloped or weakened immune system which...


Understand what constitutes a cramp. Learn about the main causes of cramps during pregnancy. Know when to call your doctor.

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Cramps are defined as acute pain for a short period of time; they might appear in both normal and pathological situations. They do not appear in all pregnancies but many of pregnant women experience them. Cramps that occur in pregnancy are often linked with:  Nutrient deficiency, specifically calcium, potassium and magnesium.  These essential minerals help your muscles, bones, and nerves to function properly.  If you do not have enough of these nutrients, your muscles may cramp up. Prolonged standing. When you stand still for a long time, blood can pool in your lower extremities, causing cramps. Dehydration can also cause cramps. Insufficient amounts of water in the body will result in muscle tightening and painful spasms in order to compensate for the amount of fluid loss. It is very important to keep in mind that any abdominal cramp during pregnancy must be discussed with your obstetrician or gynecologist, especially if it appears in the late stages of the pregnancy.  If you experience an acute, severe pain in your abdomen with possible extension to your groin area, accompanied by weakness, pale skin and a generally altered state you must immediately call the Emergency Services or go to the nearest Emergency Center because you might be having a ruptured ectopic pregnancy. It is also important to seek immediate medical attention if the cramping is accompanied by any vaginal bleeding.


Understand what constitutes abuse. Know the signs of emotional abuse. Look for signs of physical abuse. Learn the signs of sexual abuse.

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Abuse comes in many forms, but it's important to understand the concepts underlying most types of abuse. Sibling rivalry is common, but if one sibling is always the aggressor and the other always the victim, it is an abusive situation.  Sibling abuse may be physical, emotional, or sexual, and is most often perpetrated by one sibling against the other. Abuse is often an act of power and control. If a sibling tries to make you feel powerless, neglected, or devalued, it is likely an abusive situation. When in doubt, try to seek help through professional opinion and evaluation of the situation. Emotional abuse can stand alone, or it may underpin physical or sexual abuse. Emotional abuse from a sibling is their attempt to control you through manipulation of your thoughts and emotions, making you feel constant fear, shame, or humiliation.  Emotional abuse often makes you feel as though you are walking on eggshells, like anything you do could send your sibling into a rampage or spiral of criticism.  Emotional abuse often leaves victims feeling unheard or unseen, unlovable, and like they don't matter. Emotional abuse may take many forms, but it can include your sibling constantly criticizing your looks, work, or academic performance. It may also include your sibling trying to convince you that you are not respected or wanted by the rest of your family. Physical abuse is using excessive force or doing anything with the intent of causing physical harm to someone else. Physical abuse is generally a controlling act carried out with physical force against another.  Common forms of physical abuse may include hitting, kicking, biting, throwing objects at another, or any other form of physical exertion from an antagonist meant to overpower a victim. Some signs of physical abuse may include bruising, broken bones, burns, bite marks, cuts, abrasions, scarring, and others. Sexual abuse is any unwanted touching, exposure, or forced intimate actions between siblings. It is often the least disclosed and treated form of sibling...


Understand what creating a data CD does. Insert a blank CD into your computer's disk drive. Open File Explorer . Select a file location. Select files to burn. Click the Share tab. Click Burn to disc. Click Burn. Click Finish when prompted.

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If you just want to store files and folders on your CD, you can burn the files/folders in question to the CD in order to store them. Data CDs are not playable, but can be opened and viewed like other forms of storage (e.g., a flash drive).  Examples of files you can burn to a CD include photos, documents, and videos. If you want to burn music to a CD in order to create a playable disc (e.g., one you can use in a CD player), skip ahead to the music CD method. Make sure that the CD is blank before doing this.  If the CD has been used before, you'll need to erase the CD first. The drive must be a DVD drive. You can determine this by looking for the "DVD" logo on or near the drive's tray. Click the folder-shaped icon in the taskbar at the bottom of your computer's screen. You can also press ⊞ Win+E to open the File Explorer window. Click the folder in which the files that you want to burn are located. You'll find this folder on the left side of the window. Click and drag your mouse across a group of files to select all of them, or hold down Ctrl while clicking individual files to select each one independently.  If you only want to burn one file (e.g., an ISO), just click the file to select it. Most CDs can only hold around 700 megabytes of files. This tab is in the upper-left corner of the window. A toolbar will appear near the top of the window. It's in the "Send" section of the toolbar. A new window will open. This option is at the bottom of the window. Doing so will prompt your files to begin burning to your CD. This process can take a while to complete depending on the size and number of files you're burning. It's at the bottom of the window. You can now eject your burned CD from your computer.


Understand what deadheading is. Pinch off the dead flower with your fingertips. Try to avoid removing the entire stalk of the plant. Be aware that bearded Iris will sometimes flower twice. Consider leaving the seed heads on the plant if you like the way that they look. Leave the seed heads on the plant if you want to grow more Irises.

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Deadheading is when you remove dead flower heads from a plant. This process stops seeds from growing once the flowers have faded. Producing seeds takes up a plants energy that could otherwise be put towards producing new growth. Deadheading also help to tidy up your garden and get rid of withered, faded flower petals. Dead iris flowers tend to turn brown very quickly and aren't very attractive. To deadhead an Iris flower, you can pinch off the spent flower using your fingertips. Alternatively, use a sharp blade to remove the flower. You need to cut off not just the dead flower petals but also the slightly swollen fat bud-like sheath the petals grow from. This bulb-like part of the plant is where the seeds will form. Don't remove the entire stalk of the plant in case there are other buds that have yet to emerge and bloom. Some Iris flowers will fade after a day, but deadheading them can help the plant to form new blooms more quickly, so try not to cut away the whole plant. Bearded Iris may bloom at the beginning and end of summer. Wait until this second round of flowering has occurred before cutting your flowers back. Once you know the flowering season is over, you can use a sharp pair of garden cutters to remove the tough stem. However, do not cut away any green foliage that is still on the plant.  Removing the stem will help to prevent the plant from rotting, and will also help to clean up the look of your garden. Once you have cut away the stem, place it in your compost. You'll notice that there are some varieties of Iris that have pretty seed heads. Many gardeners leave the flowers on varieties such as Stinking iris (Iris foetidissima) and Blackberry lily (Belamcanda) to enjoy the display of seed heads. Just be aware that when you leave the seed heads on, the seeds may spread, causing other Irises to grow throughout your garden. Leaving the seed heads on will make it more likely that new Irises will grow in other parts of your garden. However, be aware that Irises grown from seeds may not look exactly like...


Understand what emancipation entails. Know what qualifies you for emancipation. Know the alternatives to emancipation.

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When a person reaches age the age of maturity, which is the United States ranges from 18 to 21 depending on state, they become a legal adult, taking on the rights and responsibilities that come with adulthood. Teenagers who are emancipated before the age of majority gain those same legal rights and responsibilities. They are no longer supported financially by their parents, and they are no longer legally required to rely on their parents to meet their needs. Consider the following rights and responsibilities you would have as an emancipated teenager:  You must find your own place to live, and be responsible for paying rent. You must provide your own food, clothing and other material needs. You may get a marriage license, driver's license, or join the armed services without your parents' permission. You may sign contracts without your parents' involvement, and be legally responsible for upholding them. You may buy and sell property. You may enroll in a school or college by yourself. You may choose what medical treatments you receive, and you are responsible for paying for them. Teenagers have a variety of reasons for wanting legal independence from their parents, from getting married at an early age to facing an abusive situation they want to leave. Consider pursuing emancipation if one of the following reasons applies to you:  You are legally married, and wish to have the same rights as an adult.In this case, emancipation is achieved with parental consent and permission from the court.  You are already financially independent, and wish to have the rights that come with financial independence. Your parents or guardian have told you that you cannot live with them. Your parents or guardian are physically or sexually abusive. The situation at your parents' or guardian's home is morally repugnant to you. Your parents or guardian have stolen your money. It is not easy to take on the legal rights and responsibilities of an adult at an early age. Many teenagers don't have the resources to pay for rent, clothes and...


Understand what gratitude is. Write in a gratitude journal. Express gratitude at least 5 times a day. Looks for new ways to show your gratitude. Teach your children to be grateful. Avoid showing gratitude only to those who are nice to you. Recognize that gratitude comes with benefits.

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Gratitude is a little different from a simple ‘thank you.’  Gratitude is about being thankful and polite, but it’s also about being courteous, generous, and appreciative.  It’s about being concerned for people other than yourself.  Expressing our gratitude towards others can help influence a situation positively and even change the behaviour of others. The first step to expressing gratitude towards others is being able to understand what you are truly grateful for.  Writing down the things you’re grateful for in a journal is a great way to help yourself understand how you feel about yourself and others.  Writing in the journal can take as little as a few minutes a day to list the 3 things you’re grateful about at that moment. You can use the idea of a gratitude journal to help kids develop a better understanding of gratitude and being grateful.  Help them write 3 things they’re grateful for every night before bed.  If they’re too young to write, have them draw a picture of the things they’re grateful for. Challenge yourself to express some form of gratitude 5 times every day.  Your gratitude should be expressed towards everyone, not just your family members and close friends.  If you think about it, there are a lot of people who help you out every day that probably almost never hear words of gratitude, like bus drivers, receptionists, telemarketers, people who hold the door open, people who give up their seat on the bus, cleaners, etc.  When expressing this gratitude, remember to use the person’s name (if you know it), what you’re grateful for and why you’re grateful for it.  For example, “Thanks for holding the elevator Sue, I was concerned I’d be late for my meeting, now I’m going to be right on time!" If there’s a practical reason why you can’t express your gratitude in person, express it in your head or write it down. Gratitude doesn’t only have to be shown the typical way (e.g. saying thank you), it can be much more.  Every now and again look for a new way to express your gratitude for someone by doing...


Understand what heroin is. Learn about the addictive effects of heroin. Be aware that addiction happens fast. Understand heroin withdrawal. Know that battling addiction is not easy.

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Heroin is a narcotic that comes from the opiate family, a class of pain killing drugs (analgesics) derived from the Opium Poppy (Papaver somniferum). For 7,000 years, this plant was the most effective painkiller known to medicine. Typically sold as a white or brown-colored powder that is "cut" with sugar, starch, powdered milk or quinine, heroin can be used in many ways, including through intravenous injections, smoking and snorting. Smoking heroin has become more popular since the 1990s due to fears of HIV infection through intravenous needle-sharing. Smoking is also the major method of using heroin in Asia and Africa. Heroin exerts its primary addictive effect by activating mu-opioid receptors (MORs, similar to the endorphin and serotonin receptors which are responsible for happiness) in the brain. The brain regions and neurotransmitters affected by heroin are responsible for producing the pleasurable sensation of "reward", the relief of pain, and physical dependence. Together, these actions account for the user's loss of control and the drug's habit-forming action. In addition to being a powerful painkiller, heroin also depresses the central nervous system activity, making the heart rate and breathing slow down and suppressing the cough.  Soon after using, heroin crosses the blood-brain barrier. Heroin is converted to morphine in the brain and then binds to opioid receptors. Users report feeling a "rush" or surge of pleasurable sensation. The rush's intensity is tied to the quantity of drug taken as well as the quickness with which the drug enters the brain and binds to the receptors. Heroin is particularly addictive because it enters the brain so rapidly. The effects are almost immediate and the user may initially feel sick. A feeling of calm and warmth then spreads through the body and any troubles or pains seem very distant and unimportant.  This "high" will continue until the effects wear off, usually 6 to 8 hours after a hit. The user will then need to start thinking about where to score and/or where...


Understand what is legally available for free. Open the Public Domain Torrents website. Select a category. Select a movie. Scroll down and click a download link. Open uTorrent. Click File. Click Add Torrent…. Select your torrent. Click Open. Select a movie save location. Click Select Folder. Click OK. Wait for your movie to download. Convert your movie file Play your movie. Consider using other free film resources.

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The majority of free, legal movies are B-movies, cult classics, and the occasional big-budget film that flopped in theaters. There isn't a way to download a free version of a movie that's still in theaters or that has recently been released without breaking the law. Go to http://www.publicdomaintorrents.info in your browser. This is the only website that has torrent files for old movies readily available without breaking any laws. On the left side of the page, click a category of film (e.g., Horror). Scroll through the available movies until you find one that you would like to download, then click it. Doing so opens the movie's page. Near the bottom of the page, you'll see several links for different file types. Typically speaking, you'll want to click the Click for Divx link, which is usually the top link. Your torrent will begin downloading. The torrent file will usually only take a few seconds to download. Its app icon resembles a white "µ" on a lime-green background. If you haven't yet installed uTorrent on your computer, install it before proceeding. It's in the upper-left corner of the uTorrent window (or the screen if you're on a Mac). A drop-down menu will appear. This option is in the File drop-down menu. A pop-up window will open. Click the torrent that you just downloaded to do so. You may first have to click the torrent's location (e.g., the "Downloads" folder) on the left side of the window. On Windows, you can scroll up or down the left side of the window to search for folders. It's in the bottom-right corner of the window. Your torrent's details window will open. Click … to the right of the "Save In" section in the upper-left side of the window, then click the folder (e.g., Desktop) in which you want to save the movie. It's in the bottom-right corner of the window. This will change the folder into which the movie will be downloaded to your selected folder. This option is in the bottom-right corner of the window. Doing so prompts the movie file to begin downloading. This can take anywhere from a...


Understand what is meant by "a second opinion". Be informed about who can request a second opinion. Evaluate whether you have valid reasons for wanting a second opinion. Recognize that there are poor reasons for wanting a second opinion.

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A medical second opinion does not mean that you will see another doctor regularly. Its main purpose is to get medical information or opinions about a health problem from a physician other than the regular doctor who has been providing care. The regular doctor may be your pediatrician, family physician, or a sub-specialist. Second opinions (consultations) may be obtained for several reasons:  To identify or confirm a diagnosis. To help interpret a test result. To provide additional viewpoints and information about risks, benefits, or expected outcomes. To give recommendations regarding treatment choices . To provide an opinion about the need, type, and timing of surgery. To help parents make the decision to change care to another provider. For health issues in infants and children, requests for a second opinion may come from several sources.  A second opinion may be recommended by your pediatrician or family physician, especially when there is an unusual or ill-defined medical problem that is outside your physician’s area of expertise.Your child's regular doctor may also ask for a second opinion if they believe that the input of a specialist will allow him or her to provide better management A consultation may also be requested by your regular doctor when they are treating a condition that is not responding as expected, or when they disagree with opinions or recommendations from another doctor. However, you — as the parents of family members of the child — may also request a second opinion, especially when the child is suffering from a serious condition that requires important or complex decisions. You may also request a second opinion if you are concerned or confused about the diagnosis or treatment recommendations, if you want to be absolutely sure that all treatment options have been considered, or if you want to feel reassured that your child’s medical needs are being addressed in the best possible manner. Before you go ahead with arranging a second opinion, it's a good idea to take a step back and...


Understand what is meant by the term "resume title". Know what a good resume title should include. Be aware of how the resume title can benefit your application.

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A resume title is a short phrase that precisely describes your suitability to the job in question. It is the portion of your resume that catches the recruiter’s attention first and determines whether he or she will continue reading or not. It is a vital part of a good resume as it helps to differentiate you as a candidate from the rest of the applicants. It is important that your resume title is well-written and to ensure that it is attractive as well as relevant. A resume title is a brief phrase that describes your key competency, and preferably must be appropriate for the job you are applying for. It should be just a few words, not even a full sentence - like a tagline.  Some examples of good resume titles include: ‘goal-oriented accountant with global accounting experience’ or ‘senior marketing manager with extensive online marketing campaign experience’. Of course, it's important to only highlight the capabilities that closely match the recruiter’s expectations for the role that you are applying for, as this will be crucial to your resume’s short listing. The most important reason for including a resume title is to grab the recruiter’s fleeting attention and make them recognize your suitability as a candidate.  However, the resume title also makes the resume searchable (especially on online databases and job sites) and sets it apart from the pile of similar resumes lying in the database. Therefore, it is important to include relevant keywords in your resume. In absence of an interesting resume title, there is a significant chance that your resume will be overlooked or dismissed. By using the resume title to showcase your skills or experience, you are showing the recruiter that you are qualified for the job, before they even read the full resume.


Understand what nutraceuticals are. Be aware that there is some debate about the effectiveness of glucosamine and chondroitin. Consider giving your dog glucosamine and chondroitin.

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A nutraceutical is a food supplement with a drug-like action. Nutraceuticals are side-effect free and therefore safer than pharmaceuticals; they also have the advantage of being non-prescription. Two nutraceuticals relevant to joint health are chondroitin and glucosamine. These two molecules are "synergistic", which means they have a greater effect when given together than either does by itself. The theory behind glucosamine and chondroitin is that they provide the building blocks for cartilage repair and also improve the quality of joint fluid.  The aim is to nourish cartilage and optimize its health to protect against further chips and damage. They also help to increase the viscosity (or thickness) of joint fluid, which makes for better lubrication. However, there is a great deal of debate among veterinary scientists as to whether glucosamine and chondroitin can live up to these claims. Despite this, a lot of animals do seem to benefit, and since the supplement is unlikely to do any harm, and if cost is not a factor, there is nothing to be lost by using this supplement. Glucosamine and chondroitin are marketed in palatable veterinary formulations, but human supplements are also suitable for use in dogs.  A typical dose for a dog under 10 kg (22 lb) is 500mg of glucosamine and 400mg of chondroitin, daily. Overdose is unlikely. In arthritic animals, these food supplements must be taken for life.


Understand what prompts your Apple Watch to lock. Put the Apple Watch on your wrist. Wake up the Apple Watch's screen. Tap the screen. Enter your passcode. Press the Digital Crown.

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Your Apple Watch will be locked the first time you open it after setting it up with a passcode, and your Apple Watch will lock whenever you take it off of your wrist. It will also lock when being turned back on after being powered off.  Aside from the instances mentioned above, your Apple Watch shouldn't lock or require your password as long as it's on your wrist. If the Apple Watch is off of your wrist, it will lock whenever the screen turns off. Keep in mind that you cannot manually lock the Apple Watch. To ensure that your Apple Watch stays unlocked, you'll want to keep it on your wrist. Failing to place the Apple Watch on your wrist will result in the Apple Watch locking itself whenever the screen turns off. Raise your wrist to do so. You should see the Watch Face appear. You can also press either of the Apple Watch's buttons to wake up the screen, though doing so may open the passcode keypad. Doing so will prompt the passcode keypad to appear. If you don't see a little blue padlock icon at the top of the Apple Watch's screen, your Apple Watch is already unlocked. Type in the passcode that you set for your Apple Watch during the setup process. The Digital Crown is the dial-shaped button on the right side of the Apple Watch's screen. Doing so will open the app page. Your Apple Watch is now unlocked, and will remain as such until you either turn it off or take it off of your wrist.


Understand what stresses you out. Try to avoid unnecessary stress. Try yoga Try meditation.

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Make a list of the things that stress you out. These might include family arguments, confrontations at work, traveling, or health problems. Don’t forget to include the little things, since these are just as important to minimizing stress. This might include housework or getting to the bus on time. Find ways to avoid certain situations that cause you unnecessary stress. This isn’t going to be possible in all circumstances. But you can find ways to reduce stress by planning ahead, for example, or communicating more effectively at work or with family members. . Yoga is an excellent exercise and relaxation method that can help with depression. Join a yoga class or watch a yoga video at home. Find time every day or every few days to center yourself, stretch, and give yourself some time to relieve stress. Relaxation techniques are another way to manage stress and find calm in your life. Meditation requires just a few minutes a day, along with a quiet space, to ease your mind and restore yourself. To meditate, find a quiet spot where you won’t be disturbed for 10-15 minutes. You’ll spend this time just being in the moment, casting aside thoughts and judgments that enter into your mind.  Sit upright in a comfortable chair or on the floor. Breathe in and out rhythmically. Focus on your breath. When your mind begins to wander, bring it back to your breath. Meditation takes a bit of practice, but as long as you're focusing on your breathing and taking deep breaths, you're meditating, so don't worry if your mind wanders a bit. Buddhists have many meditative exercises that focus just on breathing.


Understand what the abbreviations stand for. Associate Use creative mnemonic devices.

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"i.e." is an abbreviation of the Latin words id est, which means "that is". "e.g." is an abbreviation for the Latin words exempli gratia, which means "for the sake of example". each abbreviation with more easily remembered phrases. It may be difficult to memorize Latin words, so pretending that "i.e." stands for "in essence" or "in other words", and "e.g." stands for "example given" can help. Sometimes, not even associating the abbreviation with another phrase helps. If you’re still having trouble, try using more creative mnemonic solutions, such as associating i.e. with “I explain” or e.g. with “egg sample” (which sounds like "example"). You could also try memorizing a bizarre example sentence using the correct abbreviation, such as “The best way to drive unicorns out of your neighborhood is to play them loud Baroque classical music (i.e., complicated classical music composed between 1600-1750).”


Understand what the gateway does. Check with your web host. Browse your options. Pay attention to fees and conditions. Pick between an external or a direct gateway. Sign up for a merchant account. Sign up for your chosen payment gateway.

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The payment gateway processes the customer's credit card information by sending the data to the gateway's web server, which then makes the sale and sends the confirmation back to the website. You can quickly integrate your gateway into your website's shopping cart software. Your web host or online shop software provider may provide payment gateway services that you can quickly implement on your suite. Check your website's control panel or your online shop's admin page to see if there are payment gateway options. There are a lot of different payment gateways out there, and they can get a bit confusing. Before you start looking, check which gateways your shopping cart software supports. Your shopping cart software's support site should have a list of compatible payment gateways. Some of the more widely supported gateways include:  PayPal Payza Perfect Money Egopay SecurePay Authorize.net Verify Braintree SecurePay The payment gateway will typically charge you a one-time setup fee, a monthly fee, and then charge a small fee for each transaction processed. Compare rates to find the service that meets your needs the best. External gateways (also known as "redirect") send your customers to another website to process the payment. Direct gateways (also known as "transparent") do the processing within your store, keeping the customer on your site. If possible, choose a direct gateway, as they look more professional. You will need to sign up for a merchant account, which you then link to your payment gateway. This will allow you to receive payments from the customer. Merchant accounts will typically charge you per transaction as well. Once you sign up for your gateway, you will be provided the necessary information that you will need to provide to your online store software. This could be a login name and password, or it could be an ID and an authorization file.


Understand what the problem is asking. Determine the numerator and denominator. Simplify the fraction.

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When a problem asks you what fraction one whole number is of another whole number, you need to create a fraction and reduce it. Look for the key phrases “fraction of” or “out of.” For example, if the problem asks, “What fraction of 294{\displaystyle 294} is 245{\displaystyle 245},” you need to create a fraction from the two given whole numbers. The numerator is the fraction of the whole. Often this will be the smaller number, but not always, so read the problem carefully. The denominator is the “complete” number. Look for the key phrase “fraction of x{\displaystyle x}.” The x{\displaystyle x} variable will be the denominator. For example, if the problem asks, “What fraction of 294{\displaystyle 294} is 245{\displaystyle 245},” you know that 245{\displaystyle 245} is the numerator, because this is the number that is a part, or fraction, of 294{\displaystyle 294}. So the fraction is 245294{\displaystyle {\frac {245}{294}}}. To do this, find the greatest factor that is common to the numerator and the denominator, then divide each by that factor. For complete instructions on how to reduce fractions, read Reduce Fractions. For example, the greatest common factor of 245{\displaystyle 245} and 294{\displaystyle 294} is 49{\displaystyle 49}:245÷49=5{\displaystyle 245\div 49=5}, so the reduced numerator is 5{\displaystyle 5}.294÷49=6{\displaystyle 294\div 49=6}, so the reduced denominator is 6{\displaystyle 6}.So, 245{\displaystyle 245} is 56{\displaystyle {\frac {5}{6}}} of 294{\displaystyle 294}.


Understand what the problem is asking. Set up the multiplication problem. Multiply the numerators. Multiply the denominators. Simplify the fraction. Change the original amount by adding or subtracting the fractional amount.

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If the problem is asking you to determine how much of something is left, or to decrease an amount, or to find a discount, you will first multiply to find the fractional amount, then subtract the fractional amount from the original whole number. If the problem is asking you to determine how much of something there is after an increase, you will first multiply to find the fractional amount, then add the fractional amount to the original whole number. For example, a problem might ask, “If you have $294{\displaystyle \$294}, and you give 56{\displaystyle {\frac {5}{6}}} of it away, how much money do you have left?” In this case, you will multiply, then subtract. To do this, turn the whole number into a fraction by placing it over a denominator of 1{\displaystyle 1}. For example, to find 294×56{\displaystyle 294\times {\frac {5}{6}}}, you would change the problem to 2941×56{\displaystyle {\frac {294}{1}}\times {\frac {5}{6}}}. This will give you your new numerator. For example, 294×5=1,470{\displaystyle 294\times 5=1,470}. This will give you your new denominator. Rewrite the new fraction. For example, 1×6=6{\displaystyle 1\times 6=6}. So the new fraction is 1,4706{\displaystyle {\frac {1,470}{6}}}. First divide the numerator by the denominator to see if the result is a whole number. If the result is not a whole number, you should reduce the fraction by dividing the numerator and denominator by their greatest common factor. For complete instructions on how to reduce a fraction, read Reduce Fractions. For example, 1,470÷6=245{\displaystyle 1,470\div 6=245}, so 56{\displaystyle {\frac {5}{6}}} of 294=245{\displaystyle 294=245}. This is the fractional amount you are decreasing by. This will give you your final answer. For example, 294−245=49{\displaystyle 294-245=49}. So, if you have $294{\displaystyle \$294}, and you give 56{\displaystyle {\frac {5}{6}}} of it away, you have $49{\displaystyle \$49} left.


Understand what the readings mean. Don't worry if your blood pressure is low. Know when to seek treatment.

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Once you have recorded your blood pressure, it is important to know what the numbers mean. Use the following guide for reference:   Normal blood pressure: Systolic number of less than 120 and diastolic number of less than  80.  Prehypertension: Systolic number between 120 and 139, diastolic number between 80 and 89.  Stage 1 Hypertension: Systolic number between 140 and 159, diastolic number between 90 and 99.  Stage 2 Hypertension: Systolic number higher than 160 and diastolic number higher than 100.  Hypertensive Crisis: Systolic number higher than 180 and diastolic number higher than 110. Even if your blood pressure readings are far below the 120/80 "normal" mark, there is usually no cause for concern. A low blood pressure reading of, say, 85/55 mmHg is still considered to be acceptable, as long as no symptoms of low blood pressure are present. However, if you are experiencing symptoms of dizziness, lightheadedness, fainting, trouble concentrating, cold and clammy skin, fast and shallow breathing, dehydration, nausea, blurred vision and/or fatigue, it is advisable that you see a doctor right away, as your low blood pressure may be the result of an underlying condition, which could be serious or cause serious complications.. It's important to understand that a single high reading does not necessarily mean that you have high blood pressure. It could be the result of many factors.  If you take your blood pressure after exercising, after eating salty foods, drinking coffee, smoking, or during a period of high stress, your blood pressure might be uncharacteristically high. If the blood pressure cuff was too loose or too tight on your arm or too large or too small for your size, the readings could be inaccurate. As a result, you shouldn't worry too much about one-off readings, especially if your blood pressure is back to normal the next time you check it. However, if your blood pressure is consistently at or higher than 140/90 mm Hg, you may want to consult with a doctor who can put you on a treatment plan,...


Understand what the snacks should contain. Consider cheese-based snacks. Snack on eggs. Try vegetable-based snacks. Opt for meat and fish based snacks.

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The first thing to do is to determine which foods are appropriate snacking material for the induction phase of the Atkins diet. This phase is all about drastically lowering the amount of carbohydrates you consume so it goes without saying that you need to identify low-carb snacks. These snacks should be made of fat, protein and fibre to best help you control your appetite between meals. You can investigate a large number of snack recipes online. One of the attractions of the Atkins diet is that you don't have to cut out all fatty food, and still get to enjoy things like cheese. Cheese can be a good option for a small snack between meals that will limit your hunger and help you stick to the serving sizes for the main meals.  Eating an ounce of hard or string cheese is a great snack for the induction phase. You can grate some mozzarella over two slices of tomato with a little basil for a nice snack. Wrapping some grated cheese in a lettuce leaf is nice alternative to just eating the cheese on its own. Eggs are also a good choice for snacks while you are in the induction phase of the Atkins diet. You can prepare eggs scrambled, hard-boiled or soft-boiled, or even make yourself a small omelet with non-starchy veggies and cheese. Try keeping a few hard-boiled eggs in your refrigerator for an easy snack between meals. Vegetables make good snack choices during the induction phase. Half an avocado is an excellent snack to put into your rotation. Alternatively you can try an artichoke simply drizzled with a little lemon juice. A simple side salad with a boiled egg is also a fine choice for a low-carb snack.  You can combine vegetables with cheese to make a delicious snack that is low in carbohydrates but will stop you from getting too hungry. For example, have a cup of sliced cucumber and two slices of cheddar cheese. You can also stuff five green or black olives with cheese, or have them on their own. There are lots of meat-based snack options for the induction phase. You can roll some cooked sliced ham around a few...


Understand what these files are. Download and install an archival program. Set file associations during the installation process. Open the file you want to extract. Extract the files.

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There are lots of different compression formats out there, and most of them are not natively supported by Windows. These other formats became popular due to the more efficient compression that they offer over .zip (along with a variety of other factors). In order to unzip these files on a Windows computer, you'll need to install a program that supports the format. Some of the most common formats you'll come across include:   .rar - This is a proprietary compression format, and is very common for downloaded files and torrents. While you'll need the paid version of WinRAR to create .rar files, there are a variety of free programs that can open and extract .rar files.  .tar.gz - This is a form of compression most commonly used in Linux. .tar.gz is actually two formats in one: .tar is an archival format, and .gz is a compression format (gzip). Most free compression programs can create and open .tar.gz files.  .7z - This is an open-source form of compression that is gaining popularity. It allows for efficient compression and encryption. You can use the free official program to open these files or a variety of other compression programs.  .bz2 - This is another form of Linux compression. The file may be a .bz2 file, or it may be in the .tar.bz2 format. In either case, most free compression programs can open this file type. All of the formats listed above, along with dozens of others, can be opened by using free, open-source software. The only time you'd need to pay for archival software on Windows is if you have to create .rar files (WinRAR). To open and extract files from virtually any format, download and install one of the following programs:  7-Zip (7-zip.org) - This is the official program for the .7z format, and can open any of the formats listed above, including .rar files. PeaZip (peazip.org) - This is another free, open source archival program. It is the official program for the .pea format, a newer form of compression. Like 7-Zip, PeaZip can open and extract virtually any archival format. As your install...


Understand what these programs do. Find a program to download. Understand the downsides.

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You can use third-party programs to emulate a LAN (Local Area Network) game. This means that you won’t be connecting to that game’s servers when you play. Most of these services require that you register an account, and some offer paid subscriptions for more options. There are several options available when it comes to online LAN options. The two most popular options are Garena+ and GameRanger. Both are free with options to pay a yearly fee for no ads and more support. Both programs support Warcraft III and its expansion packs. You will need to open specific ports in order to use these programs, which could pose a security risk. You may also run into more hackers and cheaters, as accounts that have been banned for cheating on Battle.net can access these programs without restriction.


Understand what this error means. Make sure you've encountered the correct error. Determine whether this is the first time you're encountering this error. Open Start . Open Command Prompt in administrator mode. Click Yes when prompted. Enter the System File Checker command. Wait for the scan to complete. Restart your computer. Try running the Deployment Image Servicing and Management (DISM) service. Take your computer into a reputable repair shop.

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The "Critical Process Died" error refers to an instance in which an important hardware component (e.g., your hard drive) or a mandatory software attribute either didn't start up correctly or stopped suddenly. This error can be trivial, but if you see it happen multiple times in a row or you're unable to start your computer without running into the BSOD, it indicates a more serious issue. The "Critical Process Died" error returns the code 0x000000EF. If you see a different code, skip to the next part. If you received this error once and then were able to use your computer normally, it may be that your computer had a minor problem when loading drivers. If you've received this error two or more times in a relatively short amount of time, however, you should proceed with attempting to fix the error. If you're unable to use your computer without receiving this error, you need to take your computer into a reputable repair service or shop—it may be that your hard drive or processor is failing, in which case there's nothing you can do from your end. Click the Windows logo in the bottom-left corner of the screen. The Start menu will pop up. Type in command prompt to search for Command Prompt, then right-click Command Prompt and click Run as administrator in the drop-down menu. Doing so will open the Command Prompt window. Type in sfc /scannow and press ↵ Enter. Windows will begin scanning for issues. Windows will attempt to fix any issues it encounters. Once the scan is complete, you can proceed. Click Start, click Power, and click Restart in the pop-up menu. If you still receive the "Critical Process Died" error on occasion but can still access your computer, try doing the following:  Re-open Command Prompt in administrator mode. Type in Dism /Online /Cleanup-Image /CheckHealth and press ↵ Enter. Type in Dism /Online /Cleanup-Image /ScanHealth and press ↵ Enter. Type in Dism /Online /Cleanup-Image /RestoreHealth and press ↵ Enter. Wait for any processes to finish running, then restart your computer. If the steps in...


Understand what this error means. Wait for automatic repair to fix your computer. Reinstall any programs that fail to start. Repair Windows. Reinstall Windows.

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This means that there was a problem reading or writing files in the computer registry, and some applications may stop working properly. If the registry error occurred while updating, your computer may fail to boot normally.  Let automatic repair fix the broken registry keys and try again. This error is severe enough to make your computer unresponsive when programs with missing registry keys are run.  To do so, go to the app list in Settings, and click on "Repair" after clicking on "Modify". In severe cases, Windows will not start.  Use installation media to repair Windows.  Plug in the Windows installation media, select your language, then click on "Repair your computer".  For more information on creating installation media, see Reinstall Windows. This should be done if all else fails.  Use a Windows installer or a network connection to restore factory settings.  This will remove all of your data, including files, product keys, apps, and browsing history.


Understand what this method does. Open  Google Chrome. Open the Google Play Store app page. Copy the URL for an app you want to download. Open the 1Mobile Downloader extension page. Click ＋  ADD TO CHROME. Click Add extension when prompted. Click the 1Mobile Downloader icon. Click APK Downloader. Paste in your copied URL. Click Generate Download Link. Click Download APK of [app].

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By installing a free extension in Google Chrome, you can download the APK file for any free Android app that is listed on the Google Play Store. Keep in mind that you can't use this method to download paid apps. You won't be able to open the APK file without special software (e.g., Bluestacks). Click or double-click the Chrome app icon, which resembles a red, yellow, green, and blue sphere. If you don't already have Chrome, get it for free by going to https://www.google.com/chrome, clicking DOWNLOAD CHROME, and installing it on your computer. Go to https://play.google.com/store/apps in Chrome. This will open the Google Play Store's online interface. In order to download your preferred app through Chrome, you'll first need the web address for the app:  Search for an app by typing its name into the "Search" text box and pressing ↵ Enter. Click the app you want to download. Highlight the app's address in the address bar at the top of the Chrome browser window. Copy the address by pressing Ctrl+C. This is the extension you'll use to download app files. It's a blue button in the upper-right corner of the Window. An icon with a green, downward-pointing arrow in a white circle will appear in the upper-right corner of your browser window. This is the 1Mobile Downloader extension. It's the green, downward-facing arrow in the top-right side of your browser window. A drop-down menu will appear. This option is in the drop-down menu. Doing so opens the APK Downloader text field. APK is the Android package file format that is used to install apps in the Android operating system. Click the APK Downloader text box, then press Ctrl+V to paste in the app's address. This green button is to the right of the text box. It's a green button below the name of the package. Doing so prompts the app file to begin downloading onto your computer. Depending on your browser's settings, you may have to click Save or confirm the download before the app file will actually download.


Understand what this process allows for. Open an incognito window in Google Chrome. Open the Developer Tools window. Click the "mobile devices" icon. Go to Instagram's website. Log into Instagram. Click your profile icon . Select a photo. Click ⋯. Click Delete. Click Delete when prompted. Repeat the deletion process for each photo that you want to delete.

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While you can use this method to delete photos from your Instagram page on the computer, you cannot delete more than one photo at a time. There is no way to delete multiple Instagram photos at once, as Instagram has blocked any extension, app, or service previously able to do so. Open Google Chrome if it isn't already open, click ⋮ in the top-right corner of the window, and click New incognito window in the drop-down menu. You can also press either Ctrl+⇧ Shift+N (Windows) or ⌘ Command+⇧ Shift+N (Mac) to open a new incognito window. Right-click a blank space on the page, then click Inspect in the drop-down menu. You'll see the Developer Tools window pop out from the right side of the page. If your computer doesn't have distinct left and right mouse buttons, press the mouse button with two fingers, press the right side of the button, or tap the trackpad with two fingers. This is the two-rectangle icon in the upper-left corner of the Developer Tools window. Clicking it will turn the icon blue, and the Chrome window will shift to displaying items in mobile view. If this icon is blue, the mobile view is already enabled. Click the Chrome address bar at the top of the Chrome window, replace the text there with https://www.instagram.com/, and press ↵ Enter. Click the Log in link near the bottom of the page, enter your username (or email address, or phone number) and password, and click Log in. It's the person-shaped icon in the upper-right side of the Instagram page. Find a photo that you want to delete, then click it. The photo will open in full-screen view. It's in the top-right corner of the photo. A pop-up window will appear. This is in the pop-up window. This will delete the photo from your Instagram account. The photo itself won't disappear from the current window, but if you reload the page or open your Instagram feed in the Instagram app, your photo will be gone. You'll need to click your profile icon again to exit the photo's window. For each photo that you want to delete, you'll need to open it, click ⋯,...


Understand what tinnitus is. Recognize the symptoms of tinnitus. Reflect on potential causes and recent events. Consult your physician.

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Tinnitus isn’t a condition but actually a symptom of other problems or conditions that range from age-related hearing loss to hearing damage or circulatory system disorders. The treatment for the condition will be based on the underlying cause of tinnitus, which is why finding the cause matters. Tinnitus can be primary or secondary. Primary tinnitus occurs when no cause can be identified other than hearing, and secondary tinnitus occurs as a symptom of another condition. Determining which type of tinnitus you have will increase the potential of successful treatment.  Tinnitus can be classified in two categories. First, objective tinnitus, also called pulsatile tinnitus, happens in just 5% of the cases and is audible to an observer who is listening with a stethoscope or is standing close to the individual. This type of tinnitus is associated with vascular or muscular disorders to the head or neck, such as brain tumors or brain structure abnormalities, and is often synchronized to the individual’s heartbeat. Second, subjective tinnitus is audible only to the individual and is more common, occurring in 95 percent of the cases. This is a symptom of many different ear disorders and is reported in over 80 percent of people who suffer from a sensorineural hearing loss.  Tinnitus may affect individuals differently, even though they are experiencing identical loudness or pitches in sound. The severity of the condition can be a function of the individual’s reaction to the condition. Tinnitus is often described as a ringing in the ears but it can also sound like buzzing, hissing, roaring, or clicking. The pitch and tone can vary from individual to individual and the sound may also change. You might hear the noises in one ear or both, which is an important distinction your physician should know for diagnostic purposes. Aside from the ringing in the ears, a person may also exhibit other symptoms such as dizziness or lightheadedness, headaches, and/or neck pain, ear or jaw pain (or other TMJ symptoms).  Some people will...