Mix your grout according to the directions on the package; usually grout is mixed with water in a 5 gallon (18.9 L) bucket. Use a masonry float to spread the grout into the spaces between the tiles, creating a smooth surface. Remove the excess grout you get on the tiles with a sponge. Seal the grout

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It should have a peanut butter-like consistency. Like the thinset mortar, it should slake for 10 minutes and then briefly be mixed again before application. Float your grout in several different directions to make sure you're working the grout into the grout lines effectively and evenly. Work quickly here. The grout sets up fast — considerably faster than the mortar does. For this reason work only in small areas before branching out. Again, give yourself a small area to work on so that the grout doesn't set up before you have time to wipe it off the tiles. You can also use a damp cloth after this time to rub away any haze left over on the tile. Let the grout set for at least a few hours. after it has set for 72 hours. Use a grout sealer with an applicator brush and take care not to get any on the tile itself.


Mix your hair dye. Apply the dye to your hair Wait for your dye to set in your hair. Rinse out the dye according to its directions. Evaluate your new color.

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As there are many different kinds of hair dye, there are many different methods of preparation you may have to follow for it. For the brightest green, a straight green dye will likely be your best bet. Follow the directions on the packaging for best results. Generally, you'll want to use the mixing bowl that came with your dye to prepare it.  If your dye did not come with a mixing bowl, a plastic bowl or small tupperware container may work. However, the dye may permanently stain your mixing container, so only use those you're comfortable staining/tinting green.  You may want to blend two separate dyes, one blue and one green, together to modify the hue of your green dye. The more blue you add, the more the intensity of your green will be diminished.  Be thorough in your dye mixing, whether mixing a single color or two separate ones. If you fail to mix the dye thoroughly throughout, your hair may end up being dyed inconsistently. . Different dyes will have different instructions for application, and you should follow these to get the best color from your product. In most cases, your hair should be sectioned into parts to ensure a thorough dyeing, and an applicator or a dye applicator brush should be used to spread the dye onto your hair.  Have whoever is applying the dye massage the product into your hair to ensure the dye saturates your hair and dyes it consistently throughout. Be sure whoever is applying the dye to your hair is wearing latex, rubber, or vinyl gloves when dyeing. Hair dye can sometimes take many days to fade from your skin. To prevent dye from staining the skin along your hairline or around your ears, you may want to spread Vaseline or lip balm along these parts. This will make the dye easier to remove. Depending on the dye you have used, you may need to wait 30 minutes for the dye to work its magic, or you may need to wait several hours. Most kinds of dye show up more intensely if you allow more time for the dye to set, but you should be careful not to wait too long. The chemicals in the dye...


Mix your marinade. Soak your steaks before cooking. Heat your grill. Add your steaks. Remove when done.

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Like many other cuts of meat, New York strip steaks can be given extra flavor by soaking them in a marinade before cooking. We've provided a recipe to one simple but delicious marinade above, but literally hundreds of others will also work well. There aren't any hard and fast rules for making your own marinade, but there are a few basic guidelines that most marinades follow. If you're a novice, try including the following ingredients in your marinade to start with:  A source of fat. Usually, this is an oil, like vegetable oil, canola oil, olive oil, sesame oil, etc. An acid. This can be a citrus juice (like lemon, lime, or orange), wine, vinegar (balsamic, red wine, apple cider, etc.) or another acidic liquid. Other seasonings. You can get creative here — anything from Worcestershire sauce to dijon mustard to peanut butter to parsley to garlic to soy sauce can work, depending on whether it pairs well with the other ingredients. Salt and pepper to taste. When your marinade is mixed, put your steaks in an airtight plastic bag or a seal-able fridge container and coat them evenly with the marinade. Let them sit in your fridge for at least two hours so that they're able to soak up the flavor of the marinade — some chefs let their meat marinade overnight or even several days to give it an extra dose of flavor. As with pan-searing, good grilled steaks require a high-temperature initial searing to develop their delicious crust. For this reason, you'll want to start your grill or barbecue well before you plan to cook. Keep the lid close to speed up the grill's heating process.  For gas grills, pre-heating is easy — simply set one or more burners to "high" and shut the lid for 5 minutes or so. For charcoal grills, first, you'll need to light your charcoal, wait for it to flame up, and finally ash over before cooking can begin. This process can take upwards of half an hour, so leave yourself plenty of time. Once your charcoals are ready for cooking, spread them out evenly with a grill tool to prepare the entire grill...


Mix your own solutions to achieve specific colors. Clean your copper. Follow safety procedures if working with ammonia. Use ammonia for a green patina solution. Mix a brown patina solution instead. Spray the copper with the solution. Keep in a humid area for one to eight hours. Reapply the solution if the patina fades.

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The natural green copper patina can be mimicked with an ammonia solution, while the slightly darker color of an American penny can be created with baking soda and water. Because the application of these solutions are so similar, they are both described in this section. Wipe the item clean with a dry cloth. Grimy copper items should be washed in warm, soapy water instead, then dried thoroughly. If you are trying to create a green patina, you'll need to use ammonia. Work outside or in an area with a powerful ventilation system or fan. Ammonia fumes can be toxic, so ammonia should never be handled in an enclosed space. Rubber gloves and safety glasses are recommended. If creating a brown patina with baking soda and water, no safety precautions are required. Stir together 2 cups (or 500 mL) white vinegar, 0.5 cups (or 125 mL) non-iodized salt, and 1.5 cups (or 375 mL) clear ammonia. Ammonia can be found at some grocery stores and drug stores, but take care not to purchase the weaker "detergent" variety. The more salt you add, the greener the patina will be. This solution will turn your copper a darker brown, roughly the color of an American penny. Simply shake baking soda in a bottle of hot water one spoonful at a time, until additional baking soda does not dissolve. Use a spray bottle to apply the patina onto the surface of the copper. Spray more heavily if you want a more even result rather than streaks or patterns. This patina may take a few hours to develop, but keeping it in moist air will speed this process up. If the copper is kept in a dry environment, use a plastic bag or plastic sheeting to cover the copper without touching its surface. This will help retain moisture. Depending on the environment the copper is kept in, and how often it is handled, the patina may wear off or fade before it sets permanently. If this occurs, reapply as before, either to the entire surface or to the area wear the patina has rubbed off. The green patina tends to be more powdery and easier to rub off than the brown one.


Mix your planting soil.

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Use a mixture of half potting soil and half sand. Also add some fine gravel or vermiculite to help aerate the soil.  If you plan on planting your coconut outside, you do not need to use premixed soil. Find a place outside that has loose, well-draining soil.  You can also buy a specialized potting soil, such as Kokohum.


Mix-and-match patterns to create contrast. Layer on jackets or cardigans to create a more interesting silhouette. Add a romantic touch and lengthen tops with lace extenders. Cuff the leggings if you want to shorten them. Wear them as a head wrap instead.

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A great example of pattern mixing is pairing stripes with flowers. You can also try a neutral print, such as pinstripes, with a specific print, such as sailboats or dolphins. If you want something more subtle, try matching prints, such as blue roses and blue scrolls. If you don't want to be so bold, try pairing solids and patterns. A floral tunic over solid leggings would look cute, and vice versa! Leggings will give you a very simple silhouette—even more so if you are pairing them with a fitted top. You can make your outfit look more interesting by breaking up the silhouette with a jacket or cardigan. Here are some ideas for you:  Pair leggings with a tank top and a loose-fitting tunic or cardigan. Cinch your waist with a wide belt for a more fitted look.  Pair bold leggings with a lacy/crochet shirt and a denim jack/chambray shirt. Complete the look with suede booties.  For a sporty look, layer a solid-colored workout hoodie over a comfortable shirt. Pair them with leggings in an interesting pattern and some colorful sneakers. If you feel like your top isn't covering enough, consider wearing a lace extender under it. This would look lovely with a romantic, flowing tunic. If the weather is too cool for flowing tunics, you can wear the extender under a cardigan or sweater instead. A lace extender is a tube of fabric that you wear around your waist or hips, depending on how long your shirt is. It has lace attached to the bottom, which will extend past the hem of your top, making it appear longer. Roll the leggings up a few times on each leg. Try to make the cuff as smooth and flat as possible. Pair the outfit with some flats and a loose, flowing shirt to complete the outfit. If the weather is cooler, pair them with a dress-like tunic and booties.  The wider you make the cuff, the bolder the look will be. How high up you cuff your leggings is up to you. Anywhere between your mid and lower calf would look great, however. Pull your hair up first, so that it is off of your back and neck. Fold the leggings in half...


Model non-aggressive behavior. Role-play alternative responses. Develop a plan for what to do. Use observation words. Set your child up for success. Prepare your child for a situation ahead of time. Don't give in to demands.

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Using non-aggressive behaviors to work through difficult situations is an important educational tool for children. If you see your child hitting toys, dolls or stuffed animals, you can redirect the child to act gently. Model non-aggressive behavior by teaching the child to "pat the baby" or "hug the puppy."  If your child sees other people hitting each other, whether older children or adults, she is more likely to think of hitting as acceptable. If you want to teach her that hitting is not acceptable, you must make sure that no one in your family is hitting each other at any time, for any reason. Grabbing is an aggressive behavior with younger children, and often leads to hitting. If a child grabs an item from another, redirect by modeling other ways of communication. When your child isn't upset, role-play possible responses to feeling angry. Blowing bubbles will help your child practice taking deep breaths. A red stop sign might help your child remember to stop and and think of alternatives before hitting. Provide a safe space where your child can go to calm down.  There are educational children's books showing alternatives to aggressive behaviors that you and your child can read together. For example, Hands Are Not for Hitting by Martine Agassi is a book on this topic using simple words and pictures. Practice having the child ask for a break or a physical activity that removes him from the area when he wants to hit another child. For example, if he needs more physical activity, he might take a break and run around a fenced-in area (such as the backyard or school playground) to release his excess energy, rather than hit another child. Involve your child in making a plan for what to do instead of hit another child. There should be a phrase that you and your child agree upon that marks the beginning of the plan, such as "Remember, no hitting" or "That's enough. Let's go." This phrase is not meant to embarrass your child, but to remind him of the plan.  Don't use a lot of words when your child is upset. Make...


Modernize your kitchen Update your bathrooms. Update your interior lighting. Paint rooms selectively. Ensure that your flooring is up to date and in good condition.

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. Not only should your kitchen have new quality wooden cabinets, countertops and flooring, but it should be spacious and have lots of convenient storage space.  Opt for a high-end stone counter if your budget allows, but make sure that the materials you use are comparable for the type of home you have. Many buyers want all stainless steel appliances, gas top stove, and a refrigerator with the ice and water functions in the door. These are the most important appliance updates to make if you are able to afford it. Include as many amenities as your space will allow, such as a breakfast bar and the latest appliances. This is especially important for the "en suite," if you have one. Like kitchens, bathrooms are often a big selling point. Even the smallest upgrade can count for big points with potential buyers.  Consider  adding a whirlpool or spa tub in your master suite bathroom. Additionally, double  sinks, separate multiple jet showers and a separate  toilet room are all value adding features. Update your water pipes if necessary, but remember that this won't add much value to your home since buyers expect that things like this will be in working condition. Adding new or updating the old light fixtures in your home can add a great deal of value. Most new homebuyers want houses that feel bright and sunny, so having adequate indoor lighting is valuable. Adding recessed lighting in the kitchen is especially helpful in increasing the value of your home. Simply adding a fresh coat of paint can liven up any room. Make sure you carefully paint the edges and trim if you do the painting yourself. A poor paint job will probably look worse than the existing paint. Try to pick neutral colors that most potential buyers will find attractive so that you don't have to paint over it if you ever decide to sell your house. If you have hardwood flooring, take full advantage of it. Real hardwood flooring can increase your home's value substantially, especially if you have it throughout your home.  New carpeting or high quality...


Modify your tone to fit the occasion and your relationship to the recipient. Use a formal address for distant or professional relationships. Write a casual address for close relationships. Express your thanks for the flowers. Add any other details you want to include. Close the body of your message with an accolade and a final thank you. End with an appropriate sign-off and your name. Proofread your message for errors or awkward language.

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Choose appropriate words to match the occasion for the flowers and your relationship to the other person. Did a significant other send you flowers? A friend or relative? Was it your birthday, graduation, or an anniversary of something special?  For a significant other, your tone might be more affectionate. For instance, you might use a nickname like “babe” or “honey.” For a birthday or graduation, you might keep the tone upbeat, focusing on how excited you are to start a new chapter. For more somber occasions, like the anniversary of a death, tailor your tone to be more sentimental. If the person is a professional acquaintance or someone you’ve only met a few times, you might use their proper name like “Dear Mr. Brown,” or “Dear Patsy Pleasanton.” If the flowers were sent from a family or group of people, make sure to address it to the group. For instance, to address a formal group, you might write: “Dear Edna, Ali, and Johannes McLeod,” or “Dear my lovely Phi-Kappa sisters.” If you’re thanking a friend or relative, start off with “Dear (their name)” or just their name followed by a comma. With a significant other, you could amp it up with “Dearest (their name)” or stick to “Dear (their name)”—whatever feels right to you! Feel free to use proper pronouns or nicknames to address family members. For instance, “Dear Grandma” or “Dear Auntie B.” Jump right in and thank them for being so thoughtful. Feel free to gush about how lovely the flowers are, mentioning where you’ve placed them, how great they smell, and how much you enjoy them. For example, you could write, “Thank you so much for the lovely tulips! They’re so graceful and add such a pop of color and joy to my living room! I’ve put them on the piano so I can see and smell them every time I play or pass by.” Share anything else you’d like in your message—just keep it short and sweet. You might ask them to meet you for lunch soon or let them know how much you miss seeing them. Write from the heart and make sure your letter sounds like you wrote it (i.e.,...


Moisten the dollar bill. Press the bill between two heavy, flat objects. Check in on the dollar bill as it dries. Repeat the process if needed.

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Spray the dollar bill with water. Use a water bottle to mist evenly. Unlike when ironing a dollar bill, you want the bill to be noticeably moist or humid. However, it is not advised to completely soak the bill in water through submersion. Ideal objects to use for pressing include heavy books such as dictionaries or phone directories. These objects press the bill flat and hold it in place while it dries.  Place an absorbent material between the heavy object and the bill to prevent water damage to the pressing object and to facilitate drying. Try cheesecloth, hemp or other common absorbent fabrics to help absorb moisture from the bill.  If you don’t particularly care about the book in question, the bill along with the absorbent material can be placed within the book itself. Lay the book flat to ensure the bill dries without bends or folds. The dollar bill can also be “framed” between two panes of glass as it dries. Framing the bill will help ensure a tight, flat seal and can take less space than stacking a few books. Allow to dry overnight, checking in occasionally to gauge dryness. Change the absorbent material as necessary to keep the drying process moving at a steady pace.  The bill shouldn’t take longer than a few days to dry. If it takes longer than a few days, change the absorbent material more frequently. You may have also moistened the bill more than necessary. Store the press in an area that is not also dark or damp to avoid encouraging the growth of mold. Once the bill is dry, it should lay flat without folds or creases. However, if the bill still curls, you may repeat the process, provided the bill is not too flimsy or weak to withstand another treatment.


Moisten the sponge with water. Squeeze the sponge to remove the excess water. Rehydrate the Beauty Blender as necessary.

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One of the biggest mistakes you can make with a Beauty Blender is using the sponge dry to apply makeup and skincare products. Before using it, make sure to dampen it under the sink so it's thoroughly saturated. That will cause the sponge to expand, so it won't soak up as much of your cosmetic products.  You can use warm or cool water to dampen the Beauty Blender, but you may find your application more refreshing if you use cool water. If you don't have access to a sink when you're using your sponge, you can wet it with bottled water or even spritz it heavily with your favorite setting spray to dampen it. While you want your Beauty Blender to be damp when you use it, it shouldn't be dripping wet. Before applying your makeup or other products, gently squeeze the sponge to remove all of the excess water.  Beauty Blenders are fairly delicate, so don't wring the sponge to get the water out. You may end up tearing or ripping it. When you squeeze the sponge, it helps to wrap it in a clean towel or piece of paper towel. That will help absorb the excess water. If you're doing a full face of makeup, you may find that your sponge starts to dry while you're applying it. To ensure that you get flawless results from the first step of your makeup routine to the last, keep a spray bottle of water, setting spray or facial mist on hand so you can lightly dampen the sponge when necessary. Beauty Blender also makes a reactivation spray to moisten the sponge if it starts to become dry while you're using it.


Moisten your soil. Find a suitable location. Poke holes in the ground that are about 1 to 2 feet (0.30 to 0.61 m) apart. Water and mulch.

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Using a water bottle, spray down your soil (or planting medium) until it is evenly moistened, but not very wet. Make sure your soil drains well. English ivy should not be planted in full sunlight but instead does better in mild shade or indirect sunlight. If you are planting your English ivy as a climbing vine, poke holes that are about 2 feet (0.61 m) away from the wall you want your ivy to grow onto. English ivy needs to be mulched and watered regularly for optimal growth. Keep the soil evenly moist but not soggy from spring through fall, and then keep it slightly dryer during the winter months.


Moisturize your cuticles daily. Push your cuticles back once a week. Don't bite your nails or the skin around your nails. Use a new orange stick each time you push back your cuticles.

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To keep your cuticles healthy, you should moisturize them every day. You can use moisturizing lotion, petroleum jelly, or your favorite oil, depending on what you prefer. Apply the moisturizer, then rub it so that your cuticles can absorb the moisture. Dry cuticles are more susceptible to peeling or splitting. If this happens, it can be very painful and can lead to infection, and it can also cause your cuticles to grow back thicker than before. Over time, your cuticles won't need to be pushed back as much, but it's still a good idea to keep them touched up. Keep an orange stick near your hand cream and take a few minutes to moisturize and push back your cuticles about once a week after you take a shower. Biting your nails can irreparably damage your nail bed, and chewing on your cuticles, hangnails, or the skin around your nails can lead to dangerous infection. In addition, damaging your cuticles can cause them to grow back thicker, making them harder to push back. Instead of biting your nails, use a nail file to smooth them out if they chip or split. Wooden orange sticks are porous, meaning it's difficult to completely sanitize them. It's best to just toss out the stick after you're finished using it so you don't have to worry about spreading bacteria the next time you give yourself a manicure. Wooden orange sticks are meant to be disposable, which is why they're inexpensive and often come in packs of 10 or more.


Moisturize your hair 1-2 days before you want to dye it. Buy two color kits for ample coloring supplies. Dye-proof your bathroom and body with towels, old t-shirts, and gloves.

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Moisture will influence how well your hair will take color, so in the days leading up to dyeing your dreads, wash and moisturize your hair thoroughly. Different types of oil make great moisturizers for dreadlocks, including jojoba oil, coconut oil, grape seed oil, and hemp oil. Buy the oil of your choice at a local supermarket or online, and use after showering. One color kit can be enough for a lighter head of hair, but depending on the thickness and length of your dreads, you might need two. There’s nothing worse than running out of color mid-way through dyeing, so if you have thick and coarse or long hair, go ahead and buy two kits. Set up a towel on the floor, put on clothes you don’t mind ruining, and set plastic gloves nearby for when you start working with bleach or dye. Set out supplies you will need before you begin the process. For best possible results, make sure you have a hair coloring kit, a plastic hair cap, shampoo, conditioner, moisturizing oil, and hair ties.


Moisturize your hair overnight. Deep-condition your hair. Brush your hair gently. Have your hair trimmed regularly. Improve your diet. Apply direct heat rarely. Keep your hair up.

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Before you go to sleep, spray your hair with a light mist of vitamin E oil. Use a wide-tooth comb to comb it through your hair. Restore your hair’s moisture while you sleep. In addition to the conditioner that you use in the shower, give your hair a deep treatment once a week. Use a product with plenty of antioxidants. To avoid chemicals and/or save money, use the following homemade recipe:  Mix 1 egg yolk with 5 tablespoons of coconut oil, then add one half of an avocado, mash, and stir until the mixture’s even. Work the mixture into your scalp, let it rest for 20 minutes, and rinse with cold water. Avoid over-brushing or brushing too hard, since your hair is drier, brittle, and more easily pulled out or otherwise damaged. Use a wide-tooth brush or comb. Run it through your hair gently. Do so twice a day to get rid of any tangles, but otherwise refrain from brushing too frequently.  Use a brush that has natural bristles, like boar-bristles, instead of plastic or metals, which will cause more trauma to your cuticles and increase the chance of static electricity.  Lubricate your comb or brush with a little olive oil for smoother combing. Prevent dry ends from traveling upward by removing them on a timely basis. To maintain your current hair-length, remove half an inch each month during the winter to get rid of dead ends. If you’re trying to grow your hair out, do so every two months. Keep your hair hydrated by drinking 8 glasses of fluids on a daily basis. Include healthy fats in your diet to help thicken your hair. Balance your diet between lean proteins, fruits, and vegetables that are rich in zinc and vitamin A. Great sources include:   Fats: olive oil; nuts; seeds; avocados.  Zinc: pork; fish; turkey; soybeans.  Vitamin A: apples; mangoes; bananas. Since your hair already has trouble holding onto its moisture, refrain from using blow-dryers, curling irons, and the like. Allow your hair to air-dry, or gently massage it with a towel to quicken the process. If you must use a hair-dryer, hold it at least a...


Moisturize your hands and nails. Clip away rough edges. Take care of the cuticle. Go for a round look when shaping your nails.

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Applying moisturizer to your hands and nails should be part of your nail hygiene routine. Doing this can help to protect your nails from dryness, which may help them to grow stronger and longer. Try to apply a moisturizer to your hands and nails a couple of times per day or anytime your hands feel dry.  Use a thick, creamy lotion, such as a hand lotion. When applying the lotion to your hands, take special care to massage it over the nails and into the cuticles. Be especially careful to apply lotion after you wash your hands, as soap removes natural protective oils from your nails and makes them more vulnerable to breakage. If you notice a tear in a nail or frayed edge, then it is a good idea to clip it away with a pair of nail clippers before it becomes worse. A jagged edge might catch on something and cause you to lose part of the nail. Clip these edges as soon as you notice them to prevent them from becoming a problem. You can also file away less severe jagged edges on your nails. The cuticle is the most important part of your nail, because it protects against infection. Cuticle damage (like cutting it or pushing it back without softening first) can damage your nail, which in turn will make the nail grow less quickly.  Softening the cuticle will make it easier to push the cuticle back without damaging it. Try soaking your fingertips in warm water with a little bit of soap to help soften them. Then use an orange tipped cuticle pusher to push them back. Massage your cuticles to maintain healthy blood flow in that area. While this won’t make your nails grow more quickly, it will strengthen the nail, keeping it healthier and stronger for a longer period of time. Avoid cutting your cuticles. This can lead to bleeding and it may also introduce an infection into your nails. Avoid filing your nails in the "square" look. Instead, go for a "round" or "pointed" look. "Square" nails tend to catch more on surfaces like clothing, which rips them and causes the nail to break more quickly. If you prefer the square look,...


Moisturize your nails. Soak your nails once a week. Buff your nails. Use keratin gloves.

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Moisture will help your nails recover after a gel manicure, which strips them of a lot of their natural moisture. You can buy nail moisturizer at a local beauty supply store or department store. You should apply a nail moisturizer each day. Apply it to your nails and the skin around them.  Look for a fortifying nail and cuticle cream that contains peptide, which hydrates and strengthens nails. As washing your hands dries out your nails, apply moisturizer each time you wash your hands. Be sure to dry them thoroughly after washing, too as this minimizes how dry your nail can get. Once a week, soak your nails in warm milk. Milk will whiten your nails, removing color residue. It will also strengthen your nails as they absorb the milk's nutrients.  Warm your milk in a bowl, using enough milk to submerge your nails. You can microwave your milk or warm it over the stove. Your milk should be warm to the touch, but not so hot that you can't comfortably rest your fingers in it. Soak your nails for five minutes. Then rinse them and dry them thoroughly. Moisturize your nails when you're done. After nails have a gel manicure, they may have ridges and other uneven edges. It's important to use a nail buffer to smooth out nails, focusing particularly on ridges. Do so every other day until your nails have healed. Buffing also promotes blood circulation, which can strengthen nails. You can buy keratin gloves at a beauty supply store or online. They are an excellent means to strengthen nails after a gel manicure. Use the gloves for the time recommended on the package. The gloves can be worn during leisurely activities, like reading and watching television.


Moisturize your skin regularly. Avoid waxing. Wear sunscreen. Shower in cool water.

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Moisturizing your skin will keep your tan looking smooth and natural. Too much sun can dry out your skin, leaving a tan with a cracked or burnt appearance. Use moisturizer each day to maintain a smooth, attractive tan.  Apply any regular moisturizer you use after showering or each time your skin feels dry. In addition to your regular moisturizer, go for after-sun creams like aloe vera. Applying such creams after being out in the sun can help your skin repair, leaving you looking tanned rather than burnt. If waxing is your chosen hair removal method, go a different route. Waxing can strip off the top layer of your skin, removing your tan. Instead of waxing, opt for shaving as you try to maintain your tan. As shaving can dry out your skin, always moisturize afterwards. You should also use a moisturizing shaving cream. A tan can go from bronzed to burnt without proper protection from the sun. Each time you go out in the sun, apply sunscreen to any exposed body parts. Use a sunscreen with a high SPF. The higher the SPF, the better protected your skin will be from the sun. It can also help to avoid sun exposure by wearing longer sleeves and things like hats and visors. When taking your morning shower, avoid the hot water. Hot water can strip oils from your body, lessening your tan. When showering, opt for cooler water to keep your tan longer. Also, use moisturizing body washes in the shower to avoid stripping your skin of oils needed to maintain a tan.


Moisturize your skin. Use hydrocortisone cream on inflamed areas. Take antihistamines to reduce itching. Take oral antibiotics to treat infections. Take bleach baths. Consider relocating.

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Frequent moisturizing helps to lock in the skin's own natural moisture and prevents dryness and cracking. This serves the dual purpose of preventing the condition from worsening while providing relief from symptoms. There are numerous options for over-the-counter skin moisturizers, most of which can easily be found in any pharmacy or grocery store.  Choose thick creams or ointment, as these work best for excessively dry skin. For children with eczema, use products free of perfumes; petroleum jelly (such as Vaseline) is a good option for this. Apply moisturizer at least twice a day. Excessively dry skin absorbs moisture relatively quickly, so you will need to reapply more often than a person without eczema. If you plan to be outdoors for a long period of time, use sun block with a high SPF level (SPF 50 or higher) to prevent additional drying of the skin from sun exposure. Stay well hydrated by drinking water. Hydrocortisone and other corticosteroids can reduce inflammation and some associated symptoms of an eczema flare-up. These creams are for topical application and can be found in low concentration over-the-counter in most pharmacies. For creams with more than 1% concentration, you will need a doctor's prescription.  Follow the instructions on the cream's packaging and do not exceed the recommended daily dosage. Overuse of corticosteroids can have adverse effects. Corticosteroids are meant only for acute flares, and they should be avoided otherwise. However, if it is peak season (like a dry winter), you can blend a very low dose with moisturizer and apply it for that extended period of time. Avoid ingestion of hydrocortisone creams; they are intended for topical application only. Over-the-counter antihistamines (such as Benadryl) can be found at any pharmacy and are usually taken orally. These should only be used during flare-ups and when itching is severe.  Be aware of the potential side effects of antihistamines, a common one of which is drowsiness. It will be up to you to decide whether relief from...


Moisturize, moisturize, moisturize. Use topical retinoids. Exfoliate. Try non-prescription anti-aging creams. Prevent further skin damage.

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A good moisturizer won’t solve the problem of sagging skin, but it will mask the effect. Moisturizing will make your skin look fuller and improve the skin’s appearance, at least for a while.  Apply a moisturizer to your face and body often, ideally at least once per day. Do this after a shower when your skin is saturated with water, to lock in more moisture. Avoid creams that are too heavy, as they tend to clog pores. Choose a cream that’s formulated to your skin type, i.e. oily or sensitive skin. Try also to pick a “non-comedogenic” kind, which means that it won’t clog pores. Topical retinoids like Retin-A, Renova, Avage, and Tazorac are derived from vitamin A and, when applied to the skin, partially repair damaged collagen. You can use these over-the-counter substances to reduce your fine lines and other wrinkles and even help the skin renew itself faster. Usually, you apply them overnight.  Look at your neighborhood pharmacy for such creams. Usually they cost under $20. Apply topical retinoids at night and rinse off in the morning. Then put on a good sunscreen and protective clothing, as they can make your skin burn more easily. Also be aware that, in high doses, retinoids can make your skin scaly, itchy, or excessively dry. The idea behind exfoliation is to remove the outer layer of dead skin, which leaves your skin brighter. If done right, exfoliation over the long-term can stimulate collagen production and make your skin more youthful looking. It can also make other topical treatments more effective.  Try to exfoliate with a scrub or a motorized scrub brush. Again, you should be able to find these at most pharmacies for a reasonable cost. You might also try an at-home, 2% salicylic acid wash. Be careful not to be too aggressive. Over-zealous exfoliation can damage the skin and leave the redness or discoloration. Avoid exfoliation if you have rosacea or inflammatory acne, for example. Talk with a board-certified dermatologist to see what the best kind of exfoliant is for your skin, as well as how often...


Mold the dough into a log-shape. Slice the pasta dough. Dice each slice into three pieces. Coat a rod or stick with flour. Roll the dough with the rod. Place the macaroni tubes on a tray. Cut the noodles to the desired size. Freeze the remaining noodles. Cook the noodles in boiling water.

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Use store-bought or homemade dough to create the macaroni noodles. Mold the dough into a long, thick log-shape. Use the palms of your hands to gently press on the sides of the dough to create an oblong shape. Use a paring knife to slice the dough. Cut the dough into 1 inch thick (2.54 cm) chunks. Lie the slice of pasta dough onto a cutting board. Using your paring knife, slice the dough into three vertical sections. From there, cut each section into 1-inch squares (2.54 cm). Continue this process until you have sliced all of the dough into squares. Take two squares of the pasta dough and lie them on a flat, clean surface. Roll a stainless steel skewer or a wooden rod in some flour. Place the stick or skewer on top of the squares of dough. You can buy a skewer or rod at a kitchen supplies store or online. Gently press the rod into the dough and begin to roll back and forth. The dough will begin to wrap around the rod, creating a tube shape. Once it has completely wrapped around the rod, tilt the rod upward and gently remove the noodles. Continue rolling the remaining pasta squares. Once you have removed the macaroni, place them on a flat tray, clean cutting board, or dinner plate. Be sure to spread the noodles apart. Once the noodles have been formed, you can choose to keep the longer tubes or you can slice them with a paring knife to create shorter, more traditional macaroni noodles. Cut each macaroni tube into 1 inch (2.54 cm) pieces to create shorter noodles. If you do not wish to cook all of the macaroni at that time, place the noodles in a freezer bag and seal it tightly. Homemade pasta can be stored in the freezer for two to three months. To cook the fresh macaroni noodles, bring a pot of salted water to a boil. Once the water is boiling, add the pasta and cook for 4 to 5 minutes. If you are cooking homemade macaroni noodles that have been frozen, allow the noodles to boil in the water for an extra minute.


Monitor any abdominal pain. Note any changes in appetite. Make note of flu-like symptoms. Monitor any vaginal fluids. Watch for painful intercourse. Seek emergency assistance. Go in for regular check-ups.

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This is usually the main symptom for women suffering from PID. The cramping and tenderness might start out as mild and build up over time or go directly into severe pain. You may feel as if you cannot move your midsection or flex it enough to stand up straight. Along with cramps, your stomach may be upset constantly or during odd times. This may result in you vomiting up any food that is consumed. Or, you might find yourself facing nausea at the very sight of food or immediately after eating. Coinciding with nausea, PID can trigger a high fever (over 100.4 degrees Fahrenheit) or off-and-on bouts of chills. Your fever may hold over time or come and go at random. Keep an eye on your undergarments to see if you notice any increased vaginal discharge. It might also be unusual in texture or have an unpleasant odor. Seeing heavy spotting or bleeding in between periods is another possible symptom of PID. If you begin to experience a sharp pain during sex or a continual dull ache afterwards, this could be a sign of PID. The pain could come on suddenly or it could slowly develop and increase in severity over time. It’s a smart idea to head to an emergency clinic if you run a temperature of 105 °F (40.6 °C) or more, if you have a fever that stays at or rises over 103 degrees, or if you can’t keep any liquid or food down. If the pain in your abdomen turns severe, then seek out emergency treatment, too. If nothing else, they may be able to provide you with fluids and pain meds until you can be seen by your regular doctor. It is very possible to have PID and show no physical symptoms at all, also called being asymptomatic. Or, your symptoms may be so subtle or the pain so mild that you really don’t pay attention to them until they turn severe. Pay close attention to your body and go to regular yearly checkups with your OBGYN as a preventative measure. If PID continues to develop unchecked, you can face some really serious medical consequences. The scarring can result in permanent infertility. It can also cause an egg to...


Monitor any exposed skin. Be aware that frostbite can easily go unnoticed by a victim. Do not ignore a persistent itching or burning sensation. Recognize the initial signs of frostbite. Take note of “frostnip.

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The first signs of frostbite will be evident on your skin, likely in the form of an uncomfortable or painful redness.  Watch out for signs of whitening or grayish-yellow skin, areas of skin that do not register your touch, or feel unusually firm or waxy. In more severe cases, skin may become blue, mottled, or splotchy. Accordingly, keep an eye on any of your own or others’ exposed skin when outdoors in cold weather.  Many people will try to "tough out" frostbite symptoms as they initially do not seem serious. Periodically check in with any companions every 10 to 20 minutes both visually and verbally. While these sensations may seem innocuous, they are actually a sign of oncoming frostbite. Be aware of any physical sensation out of the ordinary.  In particular, watch out for a gentle prickling that progresses into numbness as well.  Again, this likely indicates oncoming frostbite. A ‘flushing’ feeling and the rushing of blood into an extremity indicates that your body is trying to fight the cold, but is starting to fail to keep your extremities sufficiently warm. There are several signs that warn you of an oncoming case of frostbite before any serious repercussion has occurred. Superficial frostbite may lead to skin damage while severe frostbite can potentially permanently damage nerves and tissues beneath the skin.  Recognizing frostbite as early as possible will help you prevent frostbite from reaching the point where it leaves a victim permanently injured. In particular, watch for the development of redness on the skin, and skin that feels cold to the touch or is irritated. ” Frostnip, which refers to a whitening and initial numbing of the skin, is visually identifiable and precedes dangerous levels of frostbite.  Frostnip usually occurs on the ears, nose, cheeks, fingers, and toes. Though not dangerous, frostnip does indicate that a person’s skin and tissues are starting to be affected by the weather, and that the person should return to a warmer environment soon.


Monitor any toothache that you feel. Pay attention to dental sensitivity. Watch for pain while eating.

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An infected tooth can cause mild to severe pain in that area, depending on how infected the tooth is. The pain is generally continuous and sharp. Some dentists describe it as a shooting, throbbing, or gnawing type of pain. This pain will radiate upwards and downwards along the side of your face to places like your ear, jaw or head.  Your dentist will tap your teeth with a dental probe. If you have an abscess, you will feel pain when the infected tooth is tapped — what the Merck Manual describes as “exquisite” sensitivity. — or when you bite down. Keep in mind that if your infection is severe, you will most likely be unable to pinpoint the exact tooth causing the pain because the whole area around the tooth will also feel painful. Your dentist will need to take x-rays to identify which tooth is infected. If the infection destroys the pulp at the root of the tooth — the "heart" of the tooth — the pain may stop because your tooth has died; however, this does not mean that the infection will stop. It will continue to spread and destroy other tissue and bone. Some amount of sensitivity to hot and cold is normal in teeth. This is caused by small holes in the enamel called “caries” and often doesn’t require special treatment; however, an infected tooth becomes very sensitive to hot and cold substances. For instance, you will most likely experience severe pain if you eat a hot bowl of soup — a shooting pain that lingers after you have stopped eating.  Aside from hot and cold, you might also experience pain when you eat sweet products, as the sugar can irritate the infected tooth and create pain.  All of these repeated sensations may affect the pulp and inflame the entire system of vessels and nerves. In most cases this damage is irreversible and you will need to have a root canal. Chewing may also be painful when you have an abscessed tooth, particularly with solid foods. Biting or chewing applies pressure to your tooth and jaw and can cause pain. This pain may linger even after you stop eating.  Keep in mind that...


Monitor calories. Eat a well-balanced diet, with a variety of foods. Eat healthy snacks. Drink adequate fluids.

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Although exercise is a great way to support weight loss, you'll most likely also need to change how much you're eating.  If you cut out about 500 calories a day you may be able to lose 1-2 pounds per week.  This in combination with exercise can produce great weight loss.  In general, it may be difficult to lose weight with exercise alone.  Try to make small modifications in your diet to maximize weight loss. Try using a food journal or food journal app to help you figure out where you can cut out excess calories. Do not try to cut out too many calories or eat fewer than 1,200 calories daily.  You run the risk of nutrient deficiencies and slower weight loss over time. This type of eating pattern will help support your weight loss.  Include a source of lean protein at each meal - portion sizes should be around 85 to 110 grams, or the size of your palm.  Include items like:  poultry, eggs, lean beef, legumes, dairy products or tofu. Also include a variety of fruits and vegetables.  These foods are high in nutrients, but low in calories.  Filling up on these foods can help cut down on your overall caloric intake.  When you're including grains in your diet, try to choose 100% whole grains.  These are higher in fiber and other nutrients that are beneficial to your health. Snacks can also be a part of a healthy diet that can support your weight loss.  It may help tide you over to your next meal or help you recover from a workout.  Try to keep snacks to 100-200 calories per snack.  Also try to include lean protein and a fruit or vegetable to keep calories low. Healthy snacks can be:  greek yogurt with fruit and nuts, protein bar or shake, 2 hard boiled eggs or celery and peanut butter. Try to consume the recommended amount of fluids daily.  In general, aim for about 2 liters or 8 glasses.  If you're working out at an intense level or are active for more than 60 minutes, you may need significantly more water each day.  Try to keep a water bottle close by.  That way you can monitor and track how much fluid you're...


Monitor calories. Eat a well-balanced diet. Snack wisely. Limit liquid calories. Be physically active.

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Although vitamin and mineral supplements may be able to support weight loss, it's generally difficult to lose weight without modifying how many calories you eat each day.  Most health experts will recommend you cut out about 500 calories daily.  This is a slight decrease that results in about a 1 – 2-pound weight loss each week.  This is considered slow, gradual and safe weight loss.  Try using a food journal or food diary app on your smartphone to help you keep track of how many calories you're eating each day. In addition to monitoring your daily calories, it's important to eat a well-balanced diet daily.  This will help ensure you're meeting your daily recommended amounts of vital nutrients.  Most of your required vitamins, minerals, and other nutrients should come from foods (supplements should only be used as a backup).  Eat foods from each food group most days and include a wide variety of foods from within each food group daily.  Stick to appropriate portion sizes as well.  Following the right portion sizes helps ensure you're eating the right amounts of each food.  Stick to:  3 – 4 oz of lean protein, 1 cup of vegetables or 2 cups of leafy greens, 1/2 cup of fruit and 1 oz or 1/2 cup of grains. Snacks are part of a nutritious diet and even be a part of a weight loss plan.  Be smart about what you choose and how often you snack.  Typically its recommended to keeps snacks at around 150 calories per snack when you're trying to lose weight.  Also try to include a lean protein or a fruit or vegetable in your snacks.  These foods provide your body with the nutrition and energy to keep you going throughout the day. Snack only when you need to.  For example, a pre- or post-workout snack is a good idea or a having a small snack between two meals that are more than four hours apart.  Examples of nutritious, low-calorie snacks include a hard-boiled egg, an individual Greek yogurt or an apple with a cheese stick. One thing that can sabotage your weight loss is liquid calories.  They can slip into your diet...


Monitor comb development at 6 weeks. Examine the saddle feathers if the chick is between 8 and 10 weeks old. Consider temperament. Look at the wattles of adult chickens. Watch for egg laying if inspecting adult chickens.

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By this point, male chicks will have fully developing combs, the fleshy extensions on the facial areas. You will notice the combs extending directly above the head. The comb skin will also turn red. In contrast, the female chick’s facial skin will stay yellow and unextended. Hold the chick firmly in your hand and look where its back meets its tail. That is where the saddle feathers lie. You will notice that male chicks have jagged and sharp saddle feathers, whereas the feathers on females look more rounded and soft. As you watch the chicks socialize together, try to pay attention to which birds display dominant or submissive tendencies. Male chicks will act less skittish and are more likely to bully their peers. Female chicks are more easily frightened by loud noises and will freeze in response. Another way to observe the fight-or-flight response is to approach the chicks while clapping your hands. The male chicks will issue warning chirps, while the females will usually stay silent. The wattle is the loose, hanging skin underneath a chicken’s beak area. As a chicken matures, their wattle will grow in size. However, a male chicken’s wattle will also become brighter in color, usually taking on a reddish tone. A female chicken’s wattle will stay yellow, white, or gray. If your chicken lays an egg, then it is clearly a mature hen (female). This can happen anywhere from 12 to 30 weeks of age. A rooster (male) cannot lay an egg, but may start crowing loudly around this same timeframe.


Monitor how often you're using your phone. Turn off notifications. Use a real alarm clock over your phone. Block time to respond to messages. Turn your phone off during certain hours each day. Designate a low-traffic room for the charging station.

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The first step to reducing your cell phone is being honest with yourself about how much time you spend on your phone. Once you get a sense of how often you're on your phone, you can decide how much you want to cut back. You can monitor your cell phone usage by tracking your time manually in a small notebook. You can also use a phone app to see how often you're on your phone.  Apps like QualityTime and Moment can be used to monitor your phone usage. They will tell you how much time you spent using your cell phone on any given day. Once you get a sense of how much you use your phone, decide how much you want to cut back. For example, say you use your phone for three hours a day and want to cut that in half. You can strive for only 90 minutes of phone usage in the coming days. Many phone apps come with notifications, which can tempt you into getting lost in your phone. For example, you may receive a notification every time someone interacts with you on Facebook or likes one of your Tweets. This will cause you to check these websites, which could result in mindless browsing.  Most new apps ask you if you want to allow notifications when you first install them. You should get into the habit of saying "No." On your existing apps, turn off notifications. It will be easier to avoid checking Facebook if you don't get a notification telling you there's a new message in your inbox. Many people use their phones as an alarm clock. This can lead you to check your Facebook, email, and other websites first thing in the morning. To lessen this temptation, opt to use an actual alarm clock. This way, your phone will not be the first thing you reach for in the morning. Work on removing your phone from your bedroom altogether. This way, you'll have a phone-free space in your home. This also may help with your sleep, as the light from cell phone screens can interfere with your sleep cycle. The fact is, phones are necessary. You cannot stop using a cell phone altogether, especially if you rely on one for your work. Try to schedule...


Monitor how well the date is going. Ask her home indirectly. Return to normal conversation. Ask her home at the end.

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Of course, you are more likely to continue a date at home if the girl is having fun. She’ll laugh when you build a rapport through activities and sharing your sense of humor. The atmosphere won’t feel tense; instead of her looking at the clock, she’ll lean in and pay close attention to what you have to say. She may flip her hair, tilt her head, or even gently touch your wrist. During a positive point in the middle of the date, hint at going home. You can say something like, “We should go home after this and watch the new episode” during a point when you’ve connected over a show you have in common or would like to see. Doing it subtly means suggesting the date continue, not demanding it. Be respectful. After you suggest you go home together, either overtly or covertly, return to normal conversation. Instead of focusing on what happens later, show that you’re a mature, consistent person who will respect her boundaries. Continue on with the date. At the end of the date, break any uncertainty or tension by asking her directly if she’d like to continue the date. Think of what subject you discussed that served as a means of connection. You can say, “I had fun, do you want to come up and watch YouTube videos?” or, “I’d love to see pictures, do you have time?” You may also try admitting you don’t want the date to end.  If she seems tense, unless it’s in regards to how to end the date, it’s better to avoid asking. Try to build the connection more if you have a second date. If she refuses, let her go. Don’t pressure her.


Monitor how you feel. Think about potential causes. Note any pain you are feeling. Determine how you are sleeping. See if your physical activities are limited.

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Symptoms for chronic fatigue often come and go. When you have a number of the following symptoms for extended period of time, such as greater than six months, and seems to be worsening, you need to be evaluated by a physician. Symptoms of chronic fatigue syndrome (CFS) include:    You feel tired for more than 24 hours after exertion. Notice if you are excessively tired for long periods of time after exerting yourself through intensive physical or mental activities. This is an important symptom to notice, as most of the time, exercise should leave you feeling energized, not fatigued. You feel unrefreshed after sleep. Sleep should make you feel better. If you don’t feel better after sleep or suffer from insomnia, you may be suffering from CFS. You lack short-term memory. You may easily misplace things or forget what someone has just told you. You also may experience general confusion or have trouble concentrating. You suffer from muscle pain. You may experience soreness or muscle weakness not due to exertion.   You experience joint pain. Your joints may hurt even though you do not have swelling or redness. You have mild to severe headaches. These headaches differ from those you’ve had in the past and you can find no cause for them. You feel enlarged lymph nodes in your neck or armpits. Swollen glands mean your body is fighting illness or an infection.   You have a sore throat. Your throat may be sore, but is not linked to other cold or flu-like symptoms. Your chronic fatigue may be linked to changes in your lifestyle. Consider any recent changes in your life.  If you’ve recently had a viral infection, this may be a sign of CFS. Viral infections can be triggers for chronic fatigue. Problems with the immune system can also lead to chronic fatigue. Remember if you’ve had any recent issues with your immune system. Low blood pressure is often found in CFS patients. Monitor your blood pressure to see if it falls within the normal range. Make sure it’s not due to injury or excessive exertion, but daily pain not linked...


Monitor the litter closely. Call the vet if any pups separate from the litter or cry excessively. Prepare the whelp box for transport. Have the mother tested for malnutrition and infection.

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Look for abnormalities like pups without suckling instincts, excessive crying, and physical deformities such as flattened chests or any absent body parts. Seek emergency care as soon as possible if you suspect something’s not right. Be ready to report your observations to the vet.  Take an initial weight of each pup after birth. Continue to weigh them a couple times per day afterward. Within 24 hours, a pup’s weight might decrease by less than 10%, but should increase steadily after the first day. Take the pups’ and mother’s temperatures at least a couple times per day. Normal rectal temperatures for puppies are from 95 to 99 degrees Fahrenheit (35 to 37.2 degrees Celsius) during the first week of life, and 97 to 100 degrees Fahrenheit (36.1 to 37.8 degrees Celsius) during the second and third weeks of life. Adult dogs and puppies older than four weeks have temperatures that run about 100 to 102 degrees Fahrenheit (37.8 to 38.9 degrees Celsius).  Be ready to describe the mother’s diet to the vet. Pregnant and nursing dogs require special diets, which should include a high quality food that consists of 29% protein, 17% fat, and less than 5% fiber.  Closely monitor nursing and make sure nursing begins within a maximum of 12 hours of birth. This is because the mother dog will produce colostrum—a nutrient rich breast milk—during this time, which can promote good health in her puppies. Note if the mother disregards or is disinterested in nursing or attending to the pups. Be ready to describe any interactions your pregnant dog had with other animals in the weeks prior to delivery. This will help the vet diagnose any communicable diseases that might be affecting the pups, such as bacterial or viral infections. The mother may also pass intestinal parasites onto her dogs. Newborn pups should do little more than nurse and sleep, and should cry only very little, if at all. They should huddle with the other pups without crawling away from the group. If pups deviate from any of these normal behaviors, call the vet...


Monitor the nursing puppies. Monitor the puppies for abnormalities. Keep the whelping box clean. Handle the puppies to socialize them. Wait until your puppies are 8 weeks old before giving them away.

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Make sure the puppies are nursing every few hours during the first few weeks. They should eat every 2-4 hours at minimum. Happy puppies are sleeping puppies; if they are crying a lot, they may not be getting enough nutrition. Check for fat little bellies and clean coats to signal that they are well cared for.  Try weighing the puppies on a digital scale to make sure that they are gaining weight every day. Puppies should double their weight in the first week.  Do not disregard a puppy looking skinnier or less active than the other puppies. Take him to your veterinarian right away.  He may require supplemental feeding or other help. If after the first few days, you see the rest of the puppies growing and one that is still small and skinny, this may be a sign of insufficient feeding or another problem. Take the puppy to a vet right away for an exam immediately. Newborn puppies, like newborn humans, can get sick and dehydrated quickly. As the puppies get older and more mobile, the confined area will get messier. Cleaning up after the puppies at least 2-3 times per day will be needed to keep the whelping box sanitary. Puppies need healthy socialization to their new world, including introductions to people. Hold each puppy several times per day. Get the puppies accustomed to being touched everywhere on their bodies so that it will not seem strange when they are older. If you are selling or giving away the puppies, wait until they are 8 weeks old before handing them over to the new owners. In some states, like California, it is illegal to sell or give away puppies before 8 weeks of age.  Puppies should be fully weaned and eating dog food on their own before they leave for a new home. Starting a deworming and vaccination program is often recommended before the pup leaves. Consult with your veterinarian and follow her recommendations.


Monitor the person for injuries. Clear the mouth if they are having trouble breathing. Discourage crowds. Allow the person to rest. Time the person’s recovery. Reassure the person. Write down any details.

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After the seizure is over, wait until the person is calm. Then, you should turn the person onto their side if they are not in that position already. Look over the person’s body to check for any injuries that may have occurred during the seizure. If you notice the person is having trouble breathing after they have calmed, use your finger to clear the mouth. The person’s mouth may be full of saliva or vomit which may be blocking the airflow.  If clearing the mouth doesn’t help them breathe better, call emergency services. If the person has a seizure in a public place, people may hang around to watch. Once you get the person to a safe place, ask the onlookers to move along and to give the person space and privacy. Coming out of a seizure surrounded by strangers who are staring can be very stressful for someone. Give the person a safe area where they can rest. Make sure any tight clothing around their neck and waist is loosened. Don’t let them eat or drink until they are calm, conscious, and cognizant of what is going on around them. Stay with the person while they rest and recover. Never leave a confused, unconscious, or sleepy person after a seizure. Just like you timed the seizure, you should also time their recovery. Evaluate how long it takes for the person to recover from the seizure and return to their normal state and activity level. If they take longer than 15 minutes to recover, call emergency services. Seizures can be frightening and stressful situations. Remember that a person may be confused or embarrassed when they wake up. Remind the person they are safe. When they are conscious and alert, explain what happened to them. Offer to remain with the person until they are feeling better. As soon as you get the chance, make a note of the details surrounding the seizure. This can be extremely valuable to the person who had the seizure, as well as to their doctor. Write down any of the following information:  Part of the body the seizure started in Parts of the body affected Warning signs before the seizure...


Monitor the swollen lymph nodes. See a doctor right away if you experience certain symptoms. Tell your doctor if any other symptoms are present. Assess whether swelling is due to an infection. Get testing done for immune system diseases. Have testing done for cancer.

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Sometimes lymph nodes swell in reaction to an allergy or a short-lived infection caused by a bacteria or a virus. If that's the case, they'll usually return to normal within a few days. However, if your lymph nodes remain swollen, hard, or sore for more than a week, it's important to see a doctor to determine the cause.  Even if you have no other signs of illness, you should see a doctor if swollen lymph nodes persist. If you have hard, painless, and inflexible lymph nodes that are greater than 1 inch (2.5 cm) in size, see a doctor as soon as possible. Swollen lymph nodes could be a sign that your body's immune system is fighting off a serious illness. If you experience swollen lymph nodes in conjunction with any of these symptoms, see a doctor right away:  Unexplained weight loss Night sweats Persistent fever Trouble swallowing or breathing While not all symptoms signal a serious illness, letting your doctor know about all of your symptoms will help them diagnose you. Some common symptoms that that often show up alongside swollen lymph nodes include:  Runny nose Fever Sore throat Swelling of several lymph node areas at the same time If you come into your doctor's office with swollen lymph nodes, your doctor will feel the nodes to ensure they are swollen. Then they will need to test you for bacterial and viral infections that could be causing the swelling, either by testing your blood or taking a culture from an area of your body, such as your throat. It's likely you will be tested for the most common illnesses that cause lymph nodes to swell, including common viruses like strep throat. Your doctor will likely assess the health of your immune system overall. The doctor could order a variety of tests, including a general blood analysis, which will gauge your immune system's activity. This will help them determine whether you have an immune system disease, such as lupus or arthritis, that is causing the lymph nodes to swell. Diagnostic tests will allow the doctor to assess how your immune system is functioning,...


Monitor what you share. Cull your profile and timeline before you start networking. Post any and all content relevant to your career. Split Facebook by using lists. Use your lists to customize what you share. Find old coworkers.

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When you use Facebook for business networking, you need to be cautious of what you upload, post, and share. These things can all be seen by the professionals you are networking with, and can have a negative impact on your professional life. If you decide to start networking professionally on Facebook, take some time to tidy up your profile. Take down any comments or photos that might be incriminating. Avoid keeping pictures of you drinking or taking drugs. Sexually suggestive photos will also make you appear much less professional. While you don't want to turn your Facebook profile into your resume, you should still highlight all of your most important work milestones. Create a Professional list that only contains your professional contacts, and a Friends list that includes all of your social contacts. This allows you to set aspects of your profile to only be visible to your social friends. Whenever you add a professional contact, put them in the Professional list. See this guide for details on creating a new list and adding people to it. Once you have a Professional list and a Friends list, you can start blocking off parts of your profile from your professional contacts. Open your Facebook home page and click the "Edit profile" link underneath your image.  For every entry in your profile, you can set who can view it. Click the button with the silhouettes in the corner of each item to select who can see the item. Use this to hide any information that you don't want professional contacts to see, but don't care if friends see. Make sure to do this for any images that you don't want to share with professional contacts as well. Images can be very damaging if they contain content that a company might find objectionable. Before you start making new contacts, spend a few minutes tracking down old coworkers and other professional contacts. This can help you build an established network before you start meeting new people. Click the Friends icon in the Facebook title bar. Click the Find Friends link, and then use the...


Monitor where your dog is itching his body. Check for cheyletiella mange. Check for sarcoptic mange. Check for demodectic mange.

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Is there a certain area on the body that is itchier than others? Does your pet lick his feet, under his tail, or along his belly? The most common areas of irritation for allergic dogs are around the back and tail, the abdomen, and the legs and paws. To the naked eye, this type of mite looks like flakes of dandruff. It is also a slow moving mite. You can see this mite when you brush the dog’s coat over some paper. It can also be trapped on sticky tape for diagnostic purposes.   Your dog will be moderately irritated by these mites. Puppies may experience a more severe infestation due to an immature immune system. Sarcoptic mange (Sarcoptes scabei) is a parasitic mite infestation. The dog may have red, scaly skin in some areas. Sarcoptic mange can cause significant skin lesions and distress for the dog because the mite causes severe itching. Dogs can catch sarcoptic mange very easily and it is highly infectious to the species. While these mites will bite people, they don't usually cause major problems. Demodectic (red mange) is caused by small mites found naturally on most dogs but do not generally cause skin problems unless the dog’s immune system is compromised. Demodex is most commonly seen in puppies, because their immune systems are still developing.  Demodectic mange is not very contagious and people cannot contract it. It is generally passed on to nursing puppies by the mother. This mange is most noticeable around the eyes and mouth when the young puppy’s immune system does not keep the mite in check.  A predisposition for this skin problem may be inherited. It is not uncommon for the puppies to have Demodex if their parents also had Demodex at some point in their lives.


Monitor whether your thoughts are consumed by wearing diapers. Ask yourself if your diaper wearing interferes with daily living. Note if diapers interfere with relationships. Monitor your behaviors. Examine how the diapers make you feel. Be honest if you isolate yourself by wearing diapers. Reach out for help.

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You may find yourself continuously thinking about diapers and wearing diapers. If you think about diapers and diaper wearing constantly in a way that interferes with daily living, it may signal a problem. Persistent thoughts about obtaining a certain thing can be a marker of addiction.  You may struggle to get things done because you are thinking about diapers. Has your work productivity declined, or are you finding it harder to get things done around the house? You may find your thoughts getting off track due to thinking about diapers or diaper wearing. If you struggle to engage in normal, functional behavior (such as getting up, going to work, buying groceries, and cleaning) because of your diaper wearing, this also may be a problem. Interfering behaviors can be emotionally painful, and it’s important to regain control of behaviors before they spiral out of control. If you’ve had difficulty relating to people due to your diaper usage, this may be a problem. You may struggle with family or your partner because of diaper use, yet use diapers despite the problems they cause in your social life. When habits or lifestyles interfere with social functioning, yet you still continue to engage despite the problems they cause, it can indicate an addiction.  Reflect whether you’ve experienced relationship decline since using diapers regularly. Think about whether your relationships with friends, family, co-workers, and partner have suffered. Declining relationships may be limited or no contact, more tension, or difficulty relating. If you’ve noticed that your behaviors have changed since starting to wear diapers, reflect on their impact on your life. If you’ve noticed that you cannot go without diapers, spend a lot of time in diaper-related activities that detract from daily functioning, and have limited interests due to your diaper fascination, this can be behavioral markers of addiction.  You may try to cut back on diaper usage, but find yourself unable to limit your diaper usage. You may continue to use diapers even...


Monitor your account for suspicious activity. Contact your bank immediately if your card is stolen or lost. Be proactive.

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Be diligent about regularly checking your bank statements to make sure no unauthorized transactions have been made using your card. Most banks will contact you if they suspect any transactions are fraudulent, but it's always a good idea to check your statements personally and on a regular basis. If possible, check your account online rather than waiting for paper statements. Tell them immediately if you think that there is anything that may compromise your PIN, such as an easy PIN, other ID in your wallet making it easy to work out or, horror of all horrors, the PIN being written down somewhere in the wallet or on the card. Get the bank to cancel the card immediately. If you suspect any fraudulent activity using a card still in your possession, apart from notifying the bank and the police, have your PIN changed immediately.


Monitor your blood pressure regularly as you age. Keep an eye on your blood pressure if you are pregnant. Tell your doctor if you suffer from an illness or pre-existing condition. Take care when using medication.

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Older bodies have a harder time regulating blood pressure than younger bodies.  Some people develop hypotension as they age.  If you are experience regular bouts of fainting or dizziness, or feel lightheaded often, consult a doctor about your symptoms. As people age, they are often placed on various medications to manage conditions they may develop over their lifetime. Sometimes weight loss can necessitate a need to adjust or discontinue your medication. Keep an up to date list of all your medications on you at all times, like in your purse or wallet. During pregnancy, a woman’s circulatory system changes.  These changes can lead to a drop in blood pressure.  While blood pressure usually returns to normal after pregnancy, you should stay aware of whether or not your blood pressure is changing during pregnancy and check it after giving birth to ensure it has returned to normal. Endocrine conditions including low blood sugar, diabetes, Addison’s disease, and thyroid disorders can lead to hypotension.  Parkinson’s disease and other central nervous system disorders can also lower your blood pressure.  Serious infections or pulmonary embolism, similarly, can reduce your blood pressure.   With this information in mind, your doctor will be able to prescribe medications and courses of treatment which will not lead to low blood pressure. Many medications result in lowered blood pressure as either a side or primary effect of the pill.  High blood pressure medicines like calcium channel blockers, nitrates, beta blockers, and diuretics, for instance, can lower your blood pressure beyond where it should be.  If your medication is causing your blood pressure to drop excessively low and you experience fainting or lightheadedness, talk to your doctor about alternative medications which might not have the same effect.


Monitor your body positioning to keep your joints neutral. Get a referral for a physical therapist from your doctor. Strengthen and condition the muscles around the joints. Engage in low-impact cardio exercise three to five times a week. Drink plenty of water, especially after exercising. Keep your joints active throughout the day.

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Mentally check in with your joints and adjust as necessary to keep them in a neutral position. This may take conscious effort at first, but after a while, you'll get in the habit of keeping your joints in a neutral position (neither flexed nor fully extended.)  Joints that are hypermobile are often loose. Keeping them in a neutral position prevents further weakening of the surrounding muscles. If you spend long hours engaged in repetitive motions, such as typing or knitting, take breaks and allow your joints to rest. Make sure that you do not lock your knees while you are standing. Keep them slightly bent or soft. Correcting your posture can also help decrease back and neck pain, which are common if you have a hypermobile spine. A physical therapist or occupational therapist can prescribe specific stretches and exercises to help ease your joint pain and strengthen the muscles supporting your hypermobile joints. Getting a referral from your doctor may get you an appointment sooner than if you tried to book one on your own.  Some physical therapists will want to work with you themselves. However, typically they'll give you a range of exercises to perform by yourself at home each day. If any of the stretches or exercises prescribed by your physical therapist cause you pain, let them know as soon as possible so they can evaluate your joints and adjust your program. The looser joints associated with hypermobility may cause the muscles around those joints to be weaker than they normally would. A basic strength training program can help build those muscles to reduce joint pain as well as decrease your risk of injury.  Start your strength training program slowly, using only your own body weight as resistance for the first two to four weeks – especially if you've never worked out with weights. When you feel comfortable, gradually increase the resistance, starting with very small weights at first and working your way up. Talk to your doctor or physical therapist before you start strength training. They may be able to...


Monitor your cat's blood sugar. Check your cat's urine. Observe your cat’s behavior. Learn about feline diabetes.

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The gold standard in diabetes control is measuring blood glucose levels. Digital glucose monitors for humans can be used to check your cat’s blood sugar levels. The normal glucose range for cats is around 80 to 120 mg/dl. After a meal the sugar levels in normal cats may rise between 250 to 300 mg/dl. Since the blood sugar of a diabetic cat is maintained by insulin injections, the glucose levels in the blood should be within the normal range.  Regular blood glucose monitoring will help avoid the effects of hypoglycemia (low blood sugar). Hypoglycemia may occur if accidental overdosing of insulin occurs. In this condition the animal may suffer weakness, confusion, lack of coordination, and in extreme cases coma. Consult your vet immediately if your cat has high blood glucose even after an insulin injection. Your vet may have suggested you test your cat’s urine with a dipstick a couple of times a week. A typical urine dipstick, like Ketodiastix, has two pads that change color depending on the amount of glucose and ketones in the urine. The main use is to check if the cat is ketone-negative, rather to than monitor urine sugar levels. Your vet will instruct you on how to use these dipsticks. Ketones are toxins produced when blood glucose is high for too long. If ketones are present in the urine, this is a warning the cat is not stable and you should seek urgent veterinary advice. Whether or not your cat has diabetes, you should always try to remain aware of how your cat is behaving. Cats are not able to tell us when they are not feeling well. Thus, it is important to know what is and isn’t normal for your specific cat. Contact your vet immediately if you notice that your cat is drinking a lot more water than usual, urinating frequently and in large amounts, is having trouble with coordination, is losing weight for no clear reason, or seems lethargic. Just as in humans, cats can suffer from two different types of diabetes. The first type is type 1 diabetes. This type usually requires insulin injections as the...


Monitor your cell phone use. Create a plan for your phone use. Offer yourself rewards for less time spent on your phone. Start slow. Put your phone away. Take a cell phone holiday. Change your phone settings. Change your thinking about your cell phone. Focus on the here-and-now.

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According to one study, college students may spend 8-10 hours per day on their cell phones.  Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem.  If you are aware of the extent of your problem you can begin to identify goals and possible solutions. Try downloading an application that tracks your cell phone use like Checky, App Off Timer, or QualityTime. You can use this information to set a specific goal of how many times per hour or day you allow yourself to check your phone. Limit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school.  Write your plan and goals down to make them more concrete. Keep a log of which goals you’ve met and ones you are still working on. This concept is called positive self-reinforcement and it is used in therapy in order to teach an individual positive behaviors through the use of a reward system.  For example, if you meet your cell phone use goal for the day you can treat yourself to your favorite food, a new item, or an activity. Instead of going cold turkey and completely eliminating your cell phone use (which can be very anxiety-provoking), begin by progressively reducing the amount of time you spend checking your phone.  For example, start by limiting the amount you check your phone to once per 30 minutes, then once per 2 hours, as so on.  Keep a tally of how many times you check your phone per hour. Use your phone only for necessary communications or emergencies. Put your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won't distract you. Cut cell phone use out of your life completely for a short period of time such as a weekend.   Go on a trip or camping where...


Monitor your expectations. Control what you can control. Modify the situation. Remind yourself that feelings are valid, although not always “truth.

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Sometimes, the way you feel may be mediated by how you expect to feel. For instance, if you expect that watching a movie may make you sad, you may end up feeling sad. If you notice yourself placing expectations on how you ‘’should’’ feel, hold off on making that judgment until you’ve completed the situation. Or, you may consider which situations you want to enter into beforehand. Think about what events trigger your strong emotions, and problem solve how to either avoid them or curb your response. For instance, if you tend to get anxious because you often run late for work, adjust your morning routine so that you are not rushing, and budget extra time for traffic or other surprises. If there is a group of people that bring out lots of unpleasant emotions, decrease your time with them. When you have control of a situation, take it. If you find yourself constantly disappointed in yourself or your abilities, modify your expectations. You may be a perfectionist and feel like if something isn’t 100% perfect, it’s not worth sharing with other people. Especially if you have a deadline, it’s okay to modify the situation in order to manage your emotions more effectively. For instance, you can say, “While my project isn’t 100% perfect, I’m proud of it and I know I did good work.” If you tend to have lofty ideas and expectations, start modifying how you accomplish them. For instance, you can call in help from other people, or choose a goal that is less lofty, but attainable. ” While you are absolutely allowed to feel your feelings, remember that a feeling doesn’t equate with truth. This is also true of thoughts. When you feel like reacting to something, remind yourself that you may not have all of the information yet, and your thoughts and feelings may change. Your thoughts and feelings change constantly and do not define you.


Monitor your foal’s growth to make sure it’s eating properly. Reduce the mare’s food for 7 to 10 days after separation. Check the mare’s mammary glands each day.

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Record the foal’s height and weight on a weekly basis before, during, and after weaning it. Check the back of your horse feed packaging or look online to make sure your foal is growing at the expected rate.  If you can’t weigh your foal, use a horse weight tape or a tape measure around its girth to check the gain in body mass. If your foal is putting on too much weight, reduce the amount you are feeding it each day. If your foal isn’t growing at the normal rate, talk to your vet. Your foal might be ill, or there may be another issue stopping it from growing properly. When it’s separated from its foal, the mare will stop needing to create and produce milk. To facilitate this, reduce the amount of grain you are feeding it for 7 to 10 days after you move it to its own paddock. This will prevent the mare from being able to produce milk and keep it from gaining weight.  Cut down your mare's food to at least half of what it would normally eat. To make sure your mare stops lactating, you can stop feeding it entirely. It will be able to graze on grass in its paddock while it's hungry. After weaning, the mare will begin to dry up and stop producing milk. To make sure it does so properly and safely, look under the mare’s body each day to check the mammary glands stop producing milk and are not swollen or hot. If your mare’s mammary glands seem swollen, hot, or painful, contact your vet. Your mare may have mastitis, an infection of the mammary glands, and will need treatment to keep it healthy.


Monitor your mental response. Watch for physical changes. Be aware of your physical desires.

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Your brain secretes three chemicals, phenethylamine, dopamine, and oxytocin, when you begin to fall in love. These chemicals have a major effect on your emotional behavior. Dopamine in particular is associated with your brain's "reward" pathways, meaning feeling "in love" is something your brain enjoys and wants to experience more of.  During the initial phases of love, you may notice a heightened mood, high self-esteem, and a tendency to do things that are out of the ordinary for you. For example, you may be inspired to perform grand romantic gestures like buying expensive gifts.  You may also find yourself preoccupied, constantly checking your phone, e-mail, or social media pages to see if this person has reached out to you in any way.  You may also experience certain negative emotions. You may have a heightened fear of rejection and experience sudden moods. You may replay key moments over and over, worrying that your first kiss wasn't quite right or that you said something that sounds silly at dinner. The mental response behind love can cause acute feelings of longing. If you feel acute longing, even after short periods apart, you may be in love. Due to the chemicals released by the brain during love, there are a number of physical responses as well. It might be love if you experience any of the following:  Increased energy Loss of appetite Trembling A racing heart Difficulty breathing Physically, you will experience desire for your partner. This should not be solely in the form of sexual desire but also manifested in a desire for touching and cuddling throughout the day.  Oxytocin is what drives your physical needs when you're in love. It's sometimes referred to as the cuddling hormone. You'll find yourself wanting to kiss, cuddle, and touch your partner throughout the day. You'll want to have a heavy amount of physical contact with this person at all times.  While sex is an important component to falling in love with someone, it likely will not be the most important factor. Most people in love find that...


Monitor your portion sizes. Reduce your alcohol intake. Don’t use cigarettes as an appetite suppressant. Increase the amount of calories you burn through exercise.

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Keep track of how many servings you eat and avoid going back for seconds. If you need to, measure the amounts of food with a measuring cup to train yourself to correctly estimate amounts.  Some people find it helpful to use a small plate or bowl to prevent themselves from taking too much food. Don’t eat the entire meal when you go out to eat. Restaurants often serve much more food than is healthy. If you enjoyed the meal, take it home and finish it the next day. Alcohol is high in calories. Drinking too much may make you prone to obesity, which will then increase your risk of heart problems. If you drink, do so in moderation.  Women and men over 65 should have no more than one drink per day. Men under 65 should limit their alcohol consumption to two drinks per day. A 12 oz beer, 5 oz glass of wine, or 1.5 oz of hard liquor qualifies as a drink. Many people are reluctant to quit smoking because they are worried it will make them gain weight. Smoking and chewing tobacco increase your risk of having hard, narrow arteries. This increases your blood pressure, your risk of heart attacks, heart disease, and strokes. If you need help to both quit and manage your weight simultaneously, there are many resources available:  Talk to your doctor or see a counselor Consult a nutritionist or dietician to develop a meal plan that will work for you Join support groups or call hotlines Discuss medications or nicotine replacement therapy with your doctor Exercise will help you to lose weight and keep it off. It will also help you to lower your blood pressure and cholesterol levels.  Do 75–150 minutes of physical activity per week. You can spread it out however it works best with your schedule. Great low-cost options include walking, running, biking, swimming, and playing sports such as basketball or soccer. If you need to lower your blood pressure and cholesterol, try to do at least 40 minutes of physical activity three to four days a week. You will probably be surprised how quickly you feel yourself getting fitter.


Monitor your progress. Get plenty of rest.

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As you start gaining strength and building muscle, keep track of how much weight you gain, how much weight you can lift, and what exercises you do from week to week. This will help you figure out what works for your body and what doesn't, and keep you from getting into a workout rut.  If you find that a certain muscle group doesn't seem to be making significant gains, switch up your exercises to see if something else works better. Alter  your diet as necessary to help you lose fat and gain muscle. Experiment with different ratios of protein, fats and carbohydrates to find a balance that helps you achieve your weight and fitness goals. When you're in training mode, it can be hard to remember how important it is to rest between sessions. Your body needs time to repair itself after workouts. Don't push yourself too hard, or you may find yourself sitting on the couch with a pulled muscle instead of at the gym training to failure. Sleeping well is another essential aspect of gaining mass and strength in a healthy way. Try to get seven to nine hours per day.


Monitor your thinking. Journal each evening. Practice relaxation exercises.

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Depressive thinking is overwhelmingly negative. One of the most helpful methods of overcoming depression is learning to  change negative thought patterns. This is a major undertaking to do on your own. It is usually most productive when you are guided into changing negative thought patterns with your psychologist or therapist in cognitive behavioral therapy. In the meantime, you can simply focus on becoming more aware of your unhealthy thought patterns.  When you are feeling particularly low or down, look back over your thoughts. What have you been saying to yourself for the past few hours or days? More than likely, these thoughts are negative and contributing to your poor mood. Aim to identify your negative thinking for a few days. Notice negative thoughts, acknowledge them as being negative and unhelpful to your situation, and release them. Remind yourself that thoughts are just thoughts; they aren't facts or truths.  Once you become good at spotting negative thought patterns, you can try to challenge these thoughts. Is what you're saying to yourself logical and realistic? Or, is it exaggerated in some way? Can you think of evidence to refute these negative statements? Try to attack your negative thinking by pointing out how irrational it is, then restate your self-talk to be more realistic. For example, you might say "My symptoms will never improve". If you can note even the smallest improvements in your symptoms, such as you getting better sleep or being able to complete more schoolwork, then you have evidence to refute this claim. Reframe your self-talk with this evidence in mind. A new statement might be: "It is taking time for my symptoms to improve dramatically, but I do see that my sleep has gotten better and I have been getting more schoolwork done." Journaling can be a cathartic experience since it allows you to unload your worries, problems, and stressors onto a sheet of paper. In regards to depression, journaling can also help you to problem-solve and track patterns in your symptoms. Write in...


Monitor yourself during the diet. Be wary of exercise. Understand this is not a long-term solution. Set the right goals.

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The Copenhagen Diet involves a dramatic drop in the nutrients as well as the calories you consume and that are essential to your health. It also involves skipping meals on many days, which can be very dangerous and damage your overall health. If you do undertake this diet it is important to closely monitor how you feel.  People undertaking an extremely restrictive, low-calorie diet should be monitored by their doctor throughout the process. If you begin to feel especially lethargic or light-headed, then you should re-consider completing the diet and opt for a more balanced approach. There is little available medical advice for those using this diet, most likely because no health professional would recommend you to do it. The severity of diet means that it is unlikely that you will have the energy required for even moderate exercise during the two weeks. It's important to try to keep up some physical activity but don't push yourself while on the diet. Gentle exercise such as walking or stretching can be one way to keep up some activity.  The fact that you will probably not be able to exercise during the diet highlights how extreme it is, and it's short-term nature. Doing a diet that involves exercise instead will help to maintain lean muscle mass while you burn fat. The nature of this diet means that most of the weight you lose will be water weight, rather than fat. As a result, you can find that you rapidly re-gain the weight lost during the course of the diet once you start eating normally again. This can be a very demoralizing experience but it does reflect the short-term nature of severe diets such as the Copenhagen Diet.  Understanding that this is a short-term option will help you understand the changes to your body that you experience. You can use the diet to kick start a new healthier lifestyle. The self-control and discipline you learn sticking to the diet could help you push on to more healthy lifestyle. Quickly losing then gaining weight is known as "yo-yo dieting" and has been linked to a higher...