Rest in a dark, quiet room. Do a deep breathing exercise. Apply a hot or cold compress to your head. Apply peppermint oil to your temples, your forehead and the back of your jaw. Hydrate with water or herbal tea. Massage your face, head, and hands. Try an acupressure massage to ease headache pain.

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Stress is one of the main causes of headaches. And once you have a tension headache, you may be sensitive to light or sound. To counteract this, sit or lie down in a dimly lit room. Close your eyes and try to relax your back, neck, and shoulders. Deep breathing can help you relax and reduce any stress in your body, including your head. Take slow, even breaths and try to relax. Heat and cold can help to relieve pain and muscle tension in your neck and head.  Apply a moist hot towel or warm compress to the back of your neck or on your forehead. You can also take a long, hot shower, being sure to run water down your head and on the back of your neck. Wrap an ice pack in a towel and place it on the back of your neck or on your forehead. Peppermint can have a nice soothing effect and ease any discomfort or pain.  Once you massage in a few drops of oil, you should feel a cooling sensation on area. Breathe deeply and find a quiet place to sit or lie down. If you have sensitive skin, dilute peppermint oil with a drop or two of olive oil or water before applying it. As soon as you feel tension in your head, drink several glasses of water. Or make yourself some herbal tea to put yourself in a relaxed state of mind. Dehydration may trigger headaches. Avoid consuming caffeine or alcohol, as these will only dehydrate you more. Do a targeted mini-massage on your upper body. Use your fingertips to rub the back and sides of your head. Then, gently massage the areas under your eyes.   Move your scalp gently back and forth using your fingertips. Don't move it more than a half-inch or so. You can also run your fingertips along the inside of each of your fingers and rub your palms. This is a simple acupressure technique you can do on yourself at home.


Rest in the recovery room immediately after surgery. Ask for homecare instructions from your doctor. Arrange a ride home.

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Immediately following your surgery, your doctor will take you to recovery room where you are placed in a semi-upright reclining position to help keep the swelling down.  In the recovery room, your breasts are wrapped in gauze dressings to keep the surgical site sterile. You may also be asked to wear a supportive bra to aid in the recovery and the bandages may be changed just before you go home. You will also be given a pain medication, such as oxycodone or hydrocodone, to manage pain and discomfort. It is helpful to bring someone with you to go over any discharge instructions with the nurse. The anesthetic and pain medications that are used during and after the surgery can make it hard to remember any instructions that are discussed. Before you leave the surgical center, be sure to ask for written aftercare directions so that you know exactly what you and any caretakers should be doing during your recovery period.  For example, you should know how long you need to wear the gauze dressings after the surgery, if you need to change them and whether you need to remove the dressing before a shower or keep them covered while showering. Sometimes, your doctor may advise you not to remove the surgical dressing at all, as this is done during your postoperative appointment.  Your doctor will also go over the activities you should avoid that can put your recovery and the implants at risk. Breast augmentation is a major surgical procedure and you should not drive yourself home afterwards. If you have not arranged a ride to home, take a taxi to the surgical center and back home.  You will most be given pain medications that can impact your ability to drive. Also, make sure you and your driver have plenty of time to get back home. The last thing you need is a bumpy ride and a seatbelt digging into your sore chest area.


Rest overused muscles. Treat local muscle injury or trauma with the RICE method. Take measures to prevent strain from office work. Discuss your medications with your healthcare provider. Increase your electrolyte intake to treat electrolyte imbalance. Follow professional medical instruction to treat a variety of muscle disorders. Seek emergency medical attention if necessary.

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The most common cause of muscle aches without fever is simple overexertion. You may have spent too long at the gym or pushed yourself too hard during your run. As a result, your muscles may feel sore due to lactic acid buildup in the muscles. The soreness will resolve on its own if you rest the affected muscles and allow them to heal. Just lay off the exercise until you feel better.  To prevent this type of muscle ache, exercise regularly so your body isn't shocked by exertion. Gradually work your way up to serious activity instead of rushing into it. Always stretch properly before and after workouts. Increase your electrolyte consumption during the recovery period. Muscle soreness can be caused by a deficiency of electrolytes like potassium or calcium. Drink sports drinks like Gatorade or Powerade to replenish the electrolytes you lost through exercise. Broken bones and torn ligaments need emergency care, but muscle strain or pain can be treated on your own. This type of muscle ache is often the result of trauma from a sports or exercise injury. Symptoms usually include pain and/or swelling of the injured area. You may have trouble moving the limb freely until the injury heals. These injuries are treated with the RICE method: Rest, Ice, Compress, and Elevate.  Rest the affected muscle as much as possible. Apply ice to the area to reduce swelling. The ice also numbs the nerve endings in the area, temporarily relieving pain. Apply ice packs for 15-20 minutes at a time. Compression both reduces swelling and helps stabilize the limb. This can be especially helpful if you injured your leg and are having trouble walking. Simply wrap the injured area snugly in an elastic bandage or trainer's tape. Elevating the affected area over your heart makes it harder to pump blood to it. This reduces swelling by relying on the force of gravity. Though it seems strange, the sedentary lifestyle of office work can cause painful muscle aches. Sitting in one place for long periods of time can cause lower back pain, poor...


Rest the horse for a week. Place the horse in a stall and make sure that his hay bin is always full. Feed your horse before letting him exercise.

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This will ensure that no reflux of acid will reach the non-glandular part of the stomach. During exercise and training, a lot of acids are refluxed, because exercise puts pressure on the stomach. Rapid movement that occurs during training can also cause acids in the stomach to splash. The stomach contains rapidly dividing cells. Resting the horse will ensure that the damaged lining will be repaired. Horse stomachs secrete acid in a cyclical fashion. This means that the acidity will increase and decrease throughout the day--sometimes a horse’s stomach will have a pH of 5 or it can drop to as low as a pH of 1. When a horse has hay 24/7, his stomach will always be full. Hay causes the horse to chew more, thus creating more saliva; saliva protects against strong acids.  The chewed hay will float in the horse’s stomach and will form a protective layer that prevents the reflux of acids into the non-glandular part of the stomach. Roughage like alfalfa hay, for example, contain a lot of substances that act as antacids like calcium, magnesium sulfate, saponins, and mucilage proteins. After you have let your horse rest for a week, you can begin to reintroduce him to exercise. Thirty minutes before the exercise, feed him small amounts of alfalfa hay or 500 grams of alfalfa chaff. The alfalfa will create an alkaline layer that blocks acid splashing into the upper non-glandular section of the stomach.


Rest the sore area. Use wraps or compressive elastic bandages. Remove all jewelry. Wear a sling. Elevate your arm.

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Don’t exercise, lift, type or do anything to make the sore arm feel worse. Your tissues need to relax in order to heal and prevent further injury. Discontinue all activities that make the pain worse, and focus on using the injured arm as little as possible. To decrease swelling and help protect your arm, you can wrap the area with an elastic bandage (such as an Ace wrap). Be careful not to wrap your arm too tightly to avoid swelling around the wrapped area. Always loosen bandages that become too tight.  Numbness, tingling, an increase in pain, coolness or swelling around the bandage are all signs that your wrap is too tight. Talk to your provider if you have to use a wrap for more than 48-72 hours. Your arm, hand and fingers can swell a lot after an injury. Be sure to take off rings, bracelets, watches and all other jewelry. They can be harder and more painful to remove later as swelling increases and can contribute to nerve compression or restricted blood flow. Slings can help keep your arm elevated and protected. They can also keep pressure off the injury, make you more comfortable and offer support. Contact a medical provider if you need to use the sling for more than 48 hours. Keep your arm above or at heart level to reduce swelling. When lying or sitting down, you can use pillows on your chest or side to keep your arm elevated. Don’t make your arm so elevated that you don’t get adequate blood supply.


Rest your baby on your thigh in a sitting position. Pat, rub, or lightly bounce your baby until he or she burps. Finish feeding your baby after they burp.

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As you do this, be sure to support your baby's head and neck. If you so choose, place a burp cloth over your and your baby's thighs to catch any spit. Support your baby's front chest with your hands and their neck and head with your fingers. This will make sure that your baby is in a secure position and their upper extremities are supported at all times. There are several ways you can try to elicit a burp from your baby, although it might take several minutes until they need to. They include:  Patting. Pat very lightly, using mostly wrist action, not the full force of your arm. Rubbing. Rub using circular motions. Bouncing. Lightly bounce your baby making sure that his or her neck is fully supported. Your baby may struggle to burp once, or may burp several times in the course of a feeding. It all depends on their individual constitutions.


Rest your back. Take anti-inflammatory medications. Treat sharp pains with cold. Use heat to soothe dull pain. Stretch your lower back. Make an appointment to see your doctor.

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For the first day or two following the onset of your sciatic pain, you should feel free to take it easy.  This should grant you some relief from the pain, allowing your muscles to relax and avoiding agitating your sciatic nerve with too much activity. However, you should not remain in bed for longer than a day or two. Prolonged inactivity will weaken the muscles responsible for supporting the bones in your back making it easier to further irritate your sciatic nerve, and leading to increased pain over time. While it is important to remain active following your initial resting period, be careful not to agitate your sciatic nerve. Avoid strenuous activities such as lifting heavy objects, or sharply twisting your back. Irritation of the sciatic nerve can lead to inflammation, which can worsen and prolong sciatic pain. Many over-the-counter anti-inflammatory drugs are available, and may help you reduce your sciatic pain. Ibuprofen and naproxen are two popular and effective choices. Be sure to follow the dosage instructions on the products packaging. Most patients find that cold therapy is most effective in reducing sciatic pain when the pain is sharpest, usually 2-7 days following the onset of sciatic pain. Apply an ice pack (or an alternative source of cold such as a zip-lock bag of ice cube, bag of frozen peas, etc.) to the location of your pain for 20 minutes at a time, repeating every two hours. Make sure to wrap your ice pack in a cloth or towel. Applying the ice directly to your skin may cause discomfort similar to a burn. Many patients find that their pain becomes less sharp 3-7 days after the onset of sciatic pain. Heat, rather than cold, may be more effective in reducing your pain during this phase. Apply heat to the location of your pain using a hot water bottle, an electric or microwaveable heat pad or by taking a warm bath. Apply the heat for 20 minutes at a time, repeating every two hours.  Make sure to follow all manufacturer's instructions for your heat source. While many patients report a...


Rest your eyes. Wear eye protection. Remove makeup and contacts every night. Avoid conjunctivitis. Eat right.

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There are old myths that certain things will damage your eyesight, like reading in dim light. In fact, reading in dim light does not permanently injure your eyes, it only strains them. Excessive reading, especially on backlit computer screens, will do the same thing. Rest your eyes to keep them from becoming strained.  To prevent eye strain, pace yourself. Rest briefly about once every 20 minutes by looking away from the screen or closing your eyes. Or try the 20-20-20 rule: every 20 minutes, look at something 20 feet away or more, for 20 seconds.  Make a conscious attempt to blink regularly. This keeps your eyes well lubricated. If your eyes are tiring at a computer, try to adjust the light. Sometimes glare or harsh lighting can worsen eye strain. When driving, aim vents away from your eyes. Dry, air-conditioned air sucks the moisture out of eyes like a sponge and can worsen eye strain. A set of glasses or goggles can guard your eyes from debris, chemicals, or glaring sunlight. Keep a pair around the house, in your car, or at work in case you need extra eye protection.  Swim goggles will protect your eyes from pool chlorine. While this chemical will probably not permanently damage your vision, it can often irritate and inflame your eyes. Studies show that people who swim with goggles have lower numbers of bacterial colonies in their eyes.  Safety goggles in the workshop goes without saying, and is one of the first rules of safety. These will protect you from any debris that might otherwise cause a corneal abrasion or worse. Ultraviolet light from the sun can damage your corneas, lens, or other parts of the eye. Make sure to wear sunglasses when outside. When choosing sunglasses, go for UV protection that blocks 99 to 100% of rays. Blue-blocking lenses are better than amber, for example. Polarized lenses will also reduce glare for driving.  Wear a large hat or cap along with your sunglasses. A wide-brimmed hat will block about 50% of UV radiation and reduce the UV rays that get around the glasses. It is...


Rest your foot. Ice your foot. Take pain medication. Cushion your foot. Change your shoes. Massage your foot.

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When you first start experiencing pain in your heel, you should rest the area. To do this, you should cut out any activity that puts unnecessary stress on your heels and you plantar fascia. This means you need to stop any exercise or physical activity, such as running, long distance walking, or jumping, that might irritate the tissues in your foot. Resting for a few days usually is enough to make the pain go away, but if there is continual pain, other options might be necessary. If your foot in continually inflamed or irritating you, you can try to alleviate the swelling and pain with a cold compress or ice. Grab a cold compress from your freezer and a towel or cloth. Wrap the cold compress in the towel. Place the cold compress against your heel, concentrating the bulk of the compress on the area that hurts the most. Leave the compress on for 15 minutes.  You can also use ice or ice water on your heel. Just make sure you don't expose your skin to the cold for too long so you don't hurt or burn your skin. You can repeat this multiple times a day. Try not to leave it on for more than 15-30 minutes. You don't want to stop the blood flow to your heel too much or you might injure yourself more. Ice is especially helpful after your heels are sore from walking or other activities. Although it will not treat the overall cause of the heel spur, you can take over the counter medication to help you deal with the pain from your spur. You can take acetaminophen or aspirin to help relieve the pain you have while you rest your foot. You can also try medications such as nonsteroidal anti-inflammatory drugs (NSAIDs), which will also help with the swelling and inflammation. The two most popular NSAIDs are ibuprofen or naproxen. Common brands of NSAIDs are Advil, Motrin, and Aleve. Popular non anti-inflammatory drugs are Tylenol and Bayer. One way that podiatrist often treat heel spur pain is by giving you inserts to wear in your shoes. This can be simple heel cups to cushion and protect your heel. She may also give you more...


Rest your injury and ice it. Put some weight on it. Take proper care of your cast. Consume the necessary nutrients. Consider taking supplements.

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Once you're discharged, you'll be told to elevate your broken bone and ice the area, even with the cast or splint on, in order to help decrease swelling and inflammation. Depending on your job and which bone is broken, you'll likely have to take some time off to recuperate. You might also need crutches or a cane for support.  Total bed rest is not a good idea for most stabilized fractures because some movement (even in surrounding joints) is needed to stimulate blood flow and healing. Ice should be applied for 15-20 minutes every 2-3 hours for a couple of days, then reduce the frequency as the pain and swelling subside — never apply ice directly to your skin, wrap it in a thin towel first. In addition to some light movements in the joints surrounding your broken bone, putting some weight on it after a week or so can be beneficial — especially for weight-bearing bones of the legs and pelvis. Make sure your doctor lets you know when to begin weight bearing. Lack of activity and complete immobilization, in proportion with the time spent healing, will induce loss of bone mineral, which is counterproductive for a broken bone trying to regain its strength. Some movement and weight bearing seems to attract more minerals to the bones, which makes them stronger and less apt to break in the future.  There are three stages to bone healing: reactive stage (a blood clot forms between the two ends of the fracture), repair stage (specialized cells begin to form a callus, which spans the fracture), and remodeling phase (bone is created and the injury is slowly resculpted into its original shape).  Broken bones take several weeks to several months to heal, depending on the severity and your overall health. However, the pain usually disappears before the fracture is stable enough to cope with the demands of normal activity. Don't get your plaster or fiberglass cast wet, as it will weaken and no longer properly support your broken bone. If need be, use a plastic bag to cover the cast when you swim, bathe or shower. If you're...


Rest your leg. Spend time elevating your leg. Stretch your leg muscles. Apply ice if you feel a mild injury with inflammation. Soak in a warm bath if you feel leg cramps. Drink some water. Consider taking over-the-counter (OTC) medication.

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If you feel minor leg pain while playing a sport, working out at the gym or being active in general, then take a break and rest it for at least a few hours. Most cases of minor leg pain is muscle strain or cramping from over-exertion, so rest is a good remedy most of the time. If the pain quickly fades away, then return to your activity. If not, try some of the advice in the following steps.  Although some leg cramps and mild muscle strain can resolve within a few hours, you may have to rest for a few days before resuming athletic activities. Bed rest and complete inactivity is not considered helpful for most musculoskeletal injuries nowadays, so some light walking and movement for house chores is recommended. While you're resting your leg, try to elevate it in order to deter swelling from forming. Most injuries to the muscles, ligaments and bones of the leg involve inflammation, which collects (pools) in the lower leg and causes more discomfort and problems with walking. Therefore, elevate your painful leg with a footstool when you sit, or use extra pillows while you lie on the couch or in bed.  Elevating your leg sort of cancels out the effects of gravity and prevents water-like fluid from pooling in your lower leg and foot. Raising your injured leg above the level of your heart is ideal, although that's obviously difficult while sitting. Lying flat on your back with your leg elevated is probably the easiest and most comfortable position. Since most minor leg injuries involve strained or tight muscles, take the time to do some leg stretches after you've rested them for a short period of time. Stretching elongates muscle fibers, increases flexibility and promotes better circulation, all of which can alleviate minor pain or discomfort. Pinpointing where your leg pain is coming from will help you to choose the most effective stretch. All stretches should be held for 30 seconds and repeated three to five times daily until the pain fades away.  If your pain is coming from your hamstring muscle (directly below...


Rest your muscles. Use heat therapy. Perform piriformis stretches. Apply ice. Make yourself comfortable.

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If you are having pain and discomfort from piriformis syndrome, then one of the best things you can do is rest your body. Piriformis syndrome may be the result of irritation or injury from exercise or other forms of strenuous activity. If you have a physical job or you like to exercise every day, then this advice may be a challenge for you. But it is important to rest to avoid further damage or irritation to the piriformis and to allow it to recover. Heat therapy is an effective way to help soothe pain and discomfort caused by piriformis syndrome. Heat therapy is also an effective way to warm up your muscles before stretching them. Try using a heating pad on the affected area or take a warm bath to cover more areas at once. Certain stretches have been found to be effective at relieving some of the pain and discomfort associated with piriformis syndrome. For best results, you will need to perform the stretches three times per day.  To perform a piriformis stretch, you will need to lay on the floor with your knees bent and both of your feet flat on the floor. Then, pull your right leg in towards your chest and use your left hand to pull the leg over to the left side of your body. Hold the stretch for five to 30 seconds, depending on your abilities. Repeat the stretch on the other leg. After stretching, applying ice can be an effective way to reduce pain and swelling associated with piriformis syndrome. To use ice, wrap an ice pack or bag of frozen vegetables in a thin cloth or paper towel. Then place the ice pack on the most painful area. Leave the ice pack in place for about 20 minutes and then remove it. Wait for at least 2 hours to reapply. Piriformis syndrome may be agitated by sitting or standing in certain positions, so you will need to make sure to avoid these positions. Do what you need to do to make yourself comfortable while sitting and standing. Try sitting on a cushion or comfortable chair if sitting feels painful to you. If you have trouble standing, consider using crutches or a cane to help...


Rest your shoulder and be patient. Apply an icepack to your shoulder. Try applying moist heat instead. Take over-the-counter pills. Do some simple shoulder stretches. Consider changing your workstation.

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In most cases, the cause of an achy shoulder is overuse or overexertion — in other words, repetitive shoulder motions or lifting things that are too heavy. If this sounds like the cause of your shoulder problem, then stop the irritating activity for a few days or so. If your shoulder injury is work related, then ask your boss if you can temporarily switch activities (to something less repetitive or demanding) or change work stations. If your shoulder injury is related to working out, then you may be lifting weights that are too heavy or training with bad form — talk to a personal trainer for advice.  Resting your shoulder is a good idea, but completely immobilizing it in a sling is not recommended for minor shoulder injuries — it can promote the development of "frozen" shoulder. At least some gentle shoulder movement is needed to encourage blood flow and stimulate healing.  Achy pain is usually indicative of a muscle pull, whereas sharp pain with movement is often caused by joint / ligament injuries. Bursitis and tendon pain in the shoulder is usually worse at night while in bed. If your achy shoulder looks or feels swollen, then apply an icepack (or something cold) to the most tender area in order to reduce the inflammation and numb the pain. Ice therapy is best for acute injuries that involve inflammation. Apply the icepack for about 15 minutes every couple of hours until the symptoms in your shoulder subside or go away.  Compressing the icepack against your shoulder with a Tensor or Ace bandage is even more effective at reducing inflammation. Always wrap ice in a thin towel before you apply it to any injury — it prevents skin irritation and frostbite. If you don't have ice cubes, then consider using a frozen gel pack or bag of veggies from the freezer. If your achy shoulder is chronic (long term) and feels particularly stiff first thing in the morning or prior to exercise, then apply moist heat to it instead of ice. Moist heat warms up the soft tissues (muscles, tendons and ligaments) and increases blood...


Rest your voice. Keep hydrated. Gargle with an antiseptic solution. Suck on lozenges. Breath moist air. Avoid whispering. Avoid throat irritants.

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Most cases of hoarseness are caused by talking too much, particularly if you have to constantly raise (strain) your voice to be heard — noisy restaurants/bars, concerts and industrial environments can easily trigger a short-term bout of laryngitis; however, laryngitis from overuse heals pretty quickly, so resting your voice for a day or two is often the most important first step in getting your voice back.  If you find yourself at a noisy venue, either talk less or get closer to the ear of  the person you're trying to converse with. Avoid shouting and having to repeat yourself. In addition to hoarseness or voice loss, other symptoms of laryngitis include: a dry throat, sore throat, a tickling sensation in the throat that triggers a dry cough, and mucous build-up in the throat. Keeping yourself well-hydrated will keep the mucus membranes of your throat moist, which helps to reduce inflammation and discomfort. With less irritation, you'll find yourself coughing and clearing your throat less often — which are factors that can prolong bouts of laryngitis/hoarseness. Avoid carbonated water because it can further tickle your throat and trigger a coughing spell.  Start with drinking eight 8-ounce glasses of purified water per day to rehydrate yourself and keep the mucus membranes of your throat/larynx moist. Dairy-based beverages can thicken mucus. Sugary drinks may increase mucus production and should be avoided. Consider warming some water (not too hot) to loosen nasal and throat congestion, adding a little honey and lemon. Honey can soothe a sore or irritated throat, while lemon juice is a mild antiseptic that can combat infections, as well as clear mucus from your throat. Infections of the throat can also lead to laryngitis. Viral infections are the most common, although bacterial and fungal (Candida) infections can trigger hoarseness also. If you suspect your laryngitis is caused by an infection, then gargle with antiseptic solutions that are able to kill a variety of microorganisms. A 1/2 teaspoon of salt in a...


Restart the computer. Plug headphones in and then remove them. Download any available updates. Open the Activity Monitor and stop the "coreaudiod" process.

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Sometimes a simple reboot will fix the audio issues you are experiencing. This should always be the first thing you try when something goes wrong. If your volume controls are grayed out or you see a red light from your headphone jack, insert and remove an Apple headphone plug a few times. This has been known to fix the issue and restore sound.  Note: This is a sign of failing hardware, and you will likely need to do this more and more often until it fails completely. You'll need to have your Mac serviced to get this problem fixed for good. Some users have reported better success by using Apple brand headphones or earbuds for this procedure. There may be a system or hardware update available that will fix the issues you're having. Click the Apple menu and select "Software Update" to begin looking for and installing any available updates. This will restart the sound controller for the Mac:  Open Activity Monitor from the Utilities folder. Find the "coreaudiod" process in the list. Click the "Process Name" header to sort the list alphabetically. Click the the "Quit Process" button. After confirming, coreaudiod will be closed and will restart automatically.


Restart the system. Gently move it with your finger. Open the console. Finished.

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It might just be that the game tray got stuck that one time. Before you go prying it open, turn the console off. Wait for about ten seconds for the console to cool down. When you're happy that it's completely turned off, start it up again. Wait for it to fully load before clicking the open button. When it has loaded, open the tray again. If it opens, great! If it's still stuck, move on to the steps below. If the game tray is stuck on one side and cannot open, gently pull it to the opposite side with your finger. You may have to use two fingers or your thumb if the tray is stiff. Hopefully, this will get it open so that you can get your game out.  If you can't move it with your finger, try to pry it open using some sort of tool. This will, however, void the warranty. When you do get the game tray open, remove your game but don't use it again. You might not get it open next time. If you can hear something blocking it from the inside, open up the PS2 and remove your game that way. If there's no game in there but you're good with the console, feel free to try to repair it yourself. This may include removing and replacing certain parts, like the game tray itself. Keep in mind that even opening the console will void the warranty.


Restart your computer on a regular basis. Run a virus scan. Clean up your Windows registry. Physically open up your computer and clean it.

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A restart clears your PC's memory and closes all software that may be running behind the scenes. Restarting should be a part of your normal (weekly) routine. Regularly running a virus scan identifies then fixes many issues with slow performance. Use Windows' built-in scanner (Defender) or choose from a host of other software options available. This is a step for advanced Windows users and involves changing important system settings, so proceed with caution. Access the registry editor ("regedit") and be sure to save a backup copy before beginning. From the registry editor you can delete old applications, remove unwanted startup items, and adjust user profile settings at the administrator level. Check out Clean-the-Windows-Registry-by-Hand for a step by step rundown. Although many 3rd party software registry cleaners exist, taking the time to clean your registry by hand is generally a better idea that will yield better performance results. Dust can make even the best computers run slowly. This method involves unscrewing the screws on the side of the computer case and using compressed air to clean the dust inside. Proceed with caution as the inside of your computer can be quite delicate.  For more details, check out Clean-the-Inside-of-a-Computer. Pay special attention to dusting out the heat sink and other fans.


Restart your computer. Press the "advanced options" key. Select Safe Mode and press ↵ Enter. Select your operating system if prompted. Wait for the accounts page to load. Click Admin or Administrator.

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Open Start, click the Power icon, and then click Restart. This is typically the F8 key, though your computer's key may vary. Pressing this key when prompted during the restart period will open the advanced options menu. You'll see the option to open "advanced options" or "boot options" (or even "advanced settings") at the bottom of the screen when your computer is restarting. This will prompt your computer to restart in Safe Mode. On Windows XP, you may be prompted to select your operating system; if so, just press ↵ Enter. You should see at least two accounts here: your usual account, and the Administrator account. The Admin account usually has an image of a chess piece on it. This will log you into the account. You should now be at the desktop.


Restart your console and reconnect your controller. Know that wireless devices might interfere with your controller. Remove physical barriers between you and the Xbox. Make sure there are not already 4 controllers connected. Replace your controller.

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Turn your Xbox off and wait 5 seconds before turning it back on. When it boots up, reconnect your controller by performing the following steps:  Press and hold the center "X" button to turn the controller on. Press and release the "connect" button on the front of your Xbox console. It is a small button underneath the "Open Disc Tray" button. Within 20 seconds, press the "Connect" button on your controller. It is on the top of the controller next to the battery pack. When the lights on your console stop blinking your controller should be attached. While Xbox controllers typically reach over 30 ft, this range can be compromised by other machines that emit radio waves. Remove wireless devices from between you and the Xbox to establish a better connection. Machines that might interfere with your controller include:  Microwaves Cordless phones Wireless Routers Laptops While the wireless signal may pass easily through some materials, it can have trouble broadcasting through metal, chrome dividers, entertainment console doors, or shelves. Try placing your Xbox on the floor and connecting a controller from close range to make sure it can still connect without any interference. The Xbox 360 can only accept four controllers at a time, so your wireless controller will not connect if there are already 4 controllers attached.  This includes wired controllers, so detach those then try to reconnect. You can quickly disconnect controllers by removing the battery pack or restarting the Xbox. If you know the batteries are good and you've tried removing all possible interferences, you may need to buy a new controller. Call the Xbox Service Center to see if you are eligible for a free replacement. Your console must be registered with Microsoft to be eligible for a replacement.


Restart your iPhone. Update your iPhone Call your carrier if you can't access your voicemail inbox. Reset your iPhone's Voicemail password.

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Restarting your device can solve a lot of minor problems you may be having. To do so:  Hold down the Power button on the side (or the top for iPhone 5 and below) of your phone. Slide the slide to power off switch at the top of the screen right. Wait for a minute. Hold down the Power button until you see the white Apple logo appear on your iPhone's screen. to the latest version of iOS. There may be a bug that's causing your voicemail problems, and a more recent version of iOS may have fixed the problem. You can check for updates in the "General" section of the Settings app, or you can use iTunes. Also check for any Carrier Updates, which can be found by tapping About in the General section of the Settings app. There are several issues that may occur when setting up your voicemail, especially if you are upgrading from a much older device. Contacting your carrier's Customer Service line can help you reset your voicemail settings, change your password, and get your visual voicemail setup. Common carrier Customer Service lines include the following:  AT&T - (800) 331-0500 or 611 from your iPhone. Verizon - (800) 922-0204 or *611 from your iPhone. Sprint - (844) 665-6327 T-Mobile - (877) 746-0909 or 611 from your iPhone. Boost Mobile - (866) 402-7366 Cricket - (800) 274-2538 or 611 from your iPhone. If you need to change the password for Visual Voicemail on your iPhone, you can do so from the Settings app.  Tap Settings → Phone → Change Voicemail Password. Enter your new Visual Voicemail password. Tap "Done" to save your new password.


Restate the purpose of your study. Describe any participants. Explain all tools related to measurement. Describe your research design.

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The purpose of the methodology section is to demonstrate the manner in which data was collected.  As such, the majority of the following sections will fill in necessary details.  The explanation does not have to be elaborate, but it should prepare the reader for the upcoming, detailed methodology. If applicable, the description of any people who take part in your study should be extremely thorough.  Each person should be identifiable within the research.  Further, how people join and leave the study should be noted.  If people were selected at random, or if they were family members, is important to the study. Be sure to consider various ethical concerns (e.g. risk and consent of participants) if people are involved in your research. If you have developed a new method of measurement, something like a survey or questionnaire, explicitly state every single detail about it.  If an already established metric is being used, be sure to reference it where applicable.  Once the tool(s) are noted, be sure to capture all pertinent information, such as the following:  Describe the format of captured data. Identify all scores obtained by the tools. Note which techniques were used to administer the measurements. Break down all the details of how it will take place from beginning to end.  Define all variables and all scenarios so that anyone wishing to do so could reproduce your procedures and entire study.   Include potential reasons the research validity could be threatened.  For instance, a study related to happiness could be affected by weather or a participant's family problem. Breakdown the finite details so there are no holes if someone were to attempt duplication.


Restore power to the oven. Test the new heating element. Watch for smoking.

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Head back to the circuit breaker and flip the switch for the oven to the “On” position. Remember to hit both breakers if your oven operates on dual fuses. This will direct electricity back to the oven, so it's important to make sure you've finished making all necessary adjustments by this point. Don't forget to plug the oven back in if you unplugged it earlier. Turn on the oven and set it to “bake” or “convection,” depending on which element you've replaced, and give it a few minutes to warm up. Hold one hand up a safe distance away from the element. It shouldn't take long for it to begin radiating heat.  An active heating element will typically glow red when it's nice and hot.  Try upping the heat setting gradually to see how well the new element handles higher temperatures. If your oven still feels cool after replacing a suspect heating element, there may be something wrong with the wiring. Call a qualified electrician and have them diagnose and repair the problem. Don't be alarmed if you see a few wisps of smoke escaping from the oven as it heats up—this is just the protective factory coating burning off the outside of the new element. It's nothing to worry about, but it is recommended that you hold off on cooking anything for about half an hour after installing the new element.  You may also notice a faint acrid odor. Heavy or continuous smoke could mean that one of the oven's components has caught fire. If the smoking doesn't stop after a few minutes, contact your local fire department.


Restore power to the pump and turn on the pump system. Wait for the pump to finish its cycle. Repeat all steps until the pump is primed and functioning normally.

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Allow it to run for about a minute. Do know that the pump might not run if the water tank pressure is at or above that pump's cut-out pressure. if it doesn't start, that's why. If you have opened relieve valves, wait for water to begin seeping from them and then close them. If it turns off naturally, it is primed. If not, you need to prime again. Try turning the water on at the recipient source. If you hear the water pump turn on, you're good to go. In certain circumstances, you may need to repeat this once or twice more. If you have a water tank that is the steel bladderless type, try leaving the tank drain open at the start of the procedure. This way incoming water can enter the tank by pushing air out of the drain. However, when you see water coming out of the drain, close it.


Restrain your dog using a harness. Limit the amount of exercise your dog gets. Give your dog the medications prescribed by your vet. Be aware of the potential complications.

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During your dog’s recovery period, you will want them to wear a harness, not a collar. A harness will even out the pressure from your control movement, whereas a collar will add pressure to the head and eye area, potentially interfering with recovery. Also, remember to be extra gentle when maneuvering your dog via their harness. Just like a human recovering from surgery, your dog should take it easy in the days following their procedure. Rest is the most important thing so that their body can heal. Encourage your dog to relax by laying down on the floor beside them. Build up to taking slow walks around the neighborhood. To limit your dog’s movement, you may also want to place them in a crate. However, make sure to only do this for short periods of time or your dog’s muscles could cramp, slowing recovery even more. Make to keep all of the hospital paperwork nearby, showing exactly how much medication to give your dog and when. Give your dog the complete course of medication, even if they look better after a few doses. Your vet will most likely prescribe topical antibiotic eye drops that your dog should take for three to four weeks. This will help to keep your dog’s eye from getting infected.  Make sure to wash your hands before applying a medication to your dog’s eye area. This will help to prevent the spread of germs. Carefully watch your dog’s reactions to their post-op medications. For example, if your dog tries to furiously rub its eyes after the drops, then talk with your vet about other options. You can expect to see some mild swelling around the eye area. A limited amount of clear discharge from the eye is also normal. If you notice anything concerning, contact your vet. It is a good idea to know the warning signs to watch for in the post-surgery period. Keep an eye on your dog over time to make sure that they do not exhibit any signs of infection, such as smelly eye discharge. Your dog may also respond poorly to anesthesia, so make sure that your dog becomes more clear-headed over time.


Restrict yourself to hard floors. Clear the area of any possible obstructions. Clean up wet messes before you sweep. Choose an appropriate broom for the area you’re sweeping.

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First thing’s first—if the surface you’re attempting to clean is wood, tile, laminate, stone, concrete, marble, metal, or another solid material, go ahead and sweep your heart out. Carpet, rugs, and upholstery will need to be vacuumed instead.  You can also run a vacuum cleaner with a "hard floors" setting over most solid types of flooring to tidy up in less time.  For less common flooring materials, such as bamboo, cork, or thatch, you have the option of either sweeping or vacuuming. Go with whichever method you think will offer the best results. Before you get started, take a moment to remove or relocate any objects from your path that might slow you down or make it harder to work. This includes things like furniture, decorations, throw rugs, and the kind of miscellaneous clutter that often ends up on the floor.  Take rugs and other floor coverings outside and shake them out thoroughly to prevent them from shedding dust onto your freshly-swept floor once you’re ready to replace them. When sweeping around tables, push the chairs back to make it easier to get underneath the table with your broom. If you’ve got a spill on your hands, break out the mop or grab a roll of paper towels. Brooms are best suited for gathering up small pieces of dry debris, such as dust, dirt, hair, crumbs, and bits of broken items. They won’t be much help on puddles, splatters, and the like. Trying to sweep up liquids or soft, runny foods will only spread the mess to other parts of the floor, and could even ruin your broom’s bristles. A standard straight-knit fiber broom will work just fine for sweeping most floors. However, you might be better off using a push broom with a broad head if you’ve got a lot of ground to cover. Likewise, soft dust mops are handy for attracting dust in large, open indoor areas like hallways, offices, and gymnasiums.  Not all brooms are made alike. Different brooms have different head shapes, handle lengths, and bristle materials, all of which have an impact on the way they clean. Unless you’re sweeping an...


Resume light physical activity when your pain has decreased. Do light stretches that target the affected muscle. Do three sets of quadriceps stretches throughout the day. Do one to two sets of hamstring stretches per day. Do 10 to 20 active calf stretches. Increase your activity level gradually.

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Attempt light activity, such as stretching and walking, only when you start to feel better. If stretching, bearing weight, or any other activity cause pain, stop doing it immediately.  For mild strains, it could take up to 5 days before you're able to begin stretching and walking. For moderate to severe strains or sprains, it could take 10 days or more.  If you saw a doctor for your injury, follow their instructions for stretching and exercising your muscle. Don't overexert yourself, and stop stretching if you experience pain. Inhale as you move into a stretch, exhale as you hold the stretch, and use slow, steady motions instead of bouncing or jerking. Remember it's best to consult your doctor before stretching or resuming activity, especially if you've suffered a moderate to severe strain or sprain. Do easy stretches for three days then, if you don't experience pain, gradually work your way up to more demanding activities. If your quadriceps, or front thigh muscles, were affected, stand up straight and bend your knee backward to bring your heel toward your rear end. Place your hand on a wall to keep your balance, and hold the stretch for 10 to 20 seconds. Do a set of three stretches three times a day. To stretch your hamstring, or the back of your thigh, lie on your back with your knees slightly bent. Keeping your knee bent, bring your leg toward your chest until you feel a gentle stretch at the back of your thigh. Hold the stretch for 10 seconds, and do a set of three stretches one to two times a day. To gently stretch your calf muscles, sit on the floor with your legs straight in front of you. Pull your toes and foot toward your torso until you feel a stretch in your calf. Hold the stretch for 2 seconds, then do a total of 10 to 20 repetitions. After three days of light stretching with no pain, you can slowly start getting back to your normal activities. Try doing easy squats and lunges, and go for 15 or 20 minute walks. Gradually move on to more demanding activities, such as jogging or running, after a...


Retain copies of all paperwork you’ve served. Keep track of return receipts. Find out what papers need to be deposited with the court. Determine how long you have to wait to file the eviction complaint.

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Make sure you have copies of everything you served on the tenant including the notice of eviction as well as the proof of how you served the tenant with the notice. If you weren’t able to serve the tenant personally, keep a log of each and every time you attempted to do so. Be on the lookout for either the return receipt from your certified mailing or the actual certified mail returned as undelivered.   This is your proof that you followed the state’s laws in attempting to serve the tenant with the eviction notice when mailing was required. If you don’t get either the return receipt or the undelivered certified mail back within the normal time period for your location, go to the post office to track its whereabouts. Check with the court’s website or the court clerk’s office to determine if you need to bring proof of service of the eviction notice to the court within a certain period of time.  Sometimes you may only have to bring this documentation when you file (start) the actual eviction complaint (formal legal court proceeding). Other courts may want you to deliver the proof to them before filing the complaint, sometimes as soon as three days after you serve the eviction notice.  If your state requires you to attempt personal service before using any other method, contact the court clerk’s office to see if the court will want to see proof of the efforts you made to effectuate personal service. Look online or call the court clerk, to get an exact date when you can actually file the eviction complaint with the court. Your method of service will probably influence that date. For example, if you had to send a notice by mail, the court will usually delay the date by which you can file the complaint to compensate for the time it normally takes for the mail to be delivered.


Retrieve the iPhone that you want to use with the Apple Watch. Make sure that your iPhone is updated. Enable your iPhone's Bluetooth. Re-download the Watch app if necessary. Set up your Apple Watch

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You'll need an iPhone that you can pair with the Apple Watch in order to set up the Apple Watch. Your iPhone must be running the latest version of iOS (iOS 8.4.1 at the minimum). If your iPhone hasn't been updated to the latest available operating system, update it before you attempt to pair it with the Apple Watch. Swipe up from the bottom of your iPhone's screen, then tap the Bluetooth icon if its circle is white or grey. This will turn on Bluetooth and allow the Apple Watch to "find" your iPhone. The Watch app was automatically installed on any Apple Watch-compatible iPhone in October of 2016. If you accidentally deleted the app, re-download it by doing the following:  Open your iPhone's App Store  Tap Search  Tap the search bar. Type in watch  Tap Search  Find the "Watch" app with "Utilities" written below its title. Tap GET . The process of setting up your Apple Watch will vary based on your personal preferences, so follow the instructions in the linked article. Once you've set up your Apple Watch, you can proceed with the rest of this article.


Retrieve your Pokedex from Professor Birch. Have at least two Pokémon in your party. Buy or borrow a Gameboy Advance Link Cable. Find a friend with a Ditto. Make the trade.

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In each Pokémon game, there will be at least one requirement you will have to fulfill before you are allowed to trade with your friends. In Pokémon Sapphire, you must first get your Pokedex from Professor Birch in Littleroot Town. Littleroot Town is located in the southwest part of the Hoenn region. This is also the location most Hoenn centered games start off. For you to trade with another player, you will need at least two Pokémon in your party. Trading works on a principle of demand, or else by virtue of kindness. Many players are willing to help others out by offering spare Pokémon they've collected for trade online or among friends. However, it may help the process if you have a desirable Pokémon to trade. The Pokémon exclusive to Sapphire, and therefore more valuable to players of other versions, are:  Lotad Lombre Ludicolo Sableye Seviper Lunatone Kyogre Unlike newer versions of the Pokémon game series where you can make use of a wireless Internet connection, Sapphire will require the Link Cable to perform a trade. Since your Link Cable can only connect Nintendo consoles, like your Gameboy Advance and a Gameboy Color, or even the original Gameboy, you will need another player with a different version/console, one in which Ditto can be caught. When you've found another player with a Ditto who is willing to trade, connect your Gameboys with the Link Cable and get ready to exchange. Place the Pokémon you wish to trade for Ditto in your party, then head to the closest Pokémon Center. There you will find a receptionist who will ask you if you'd like to trade Pokémon with another player. Follow the prompts and in a few short moments, Ditto will be in your party.


Retrieve your Pokédex from Professor Rowan in Sandgem Town. Make your trade desirable. Find a Pokémon Wi-Fi Club. Save your game. Either "apply" or "invite" your friends to trade. Make the trade.

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All Pokémon games have at least one requirement you must fulfill to start trading Pokémon with other players. In Platinum, Diamond, and Pearl, you must have a Pokedex and at least two Pokémon in your party before you can trade. Some Pokémon are only available in certain versions of the game. If you are having trouble catching Pikachu, or if want to have it on your team before you've collected the necessary number of badges and completed certain plot points, you can trade one of your version exclusive Pokémon for a Pikachu with a friend. Pearl, Diamond, and Platinum have a long list of Pokémon exclusive to each game. Search, "Pokemon exclusive to [Game Name]" online, to find a comprehensive list. These are located in the downstairs of your local Pokémon Center. There you should find two women standing at the center counter. When you speak with them, they will ask you if you'd like to use the Nintendo WFC. Select "Yes" from the options. To establish your connection to the Wi-Fi Club, you will need to choose "Yes" twice to save your game, and then one more time to begin the Nintendo Wi-Fi Connection. Connecting for the first time will bring up the Connection Setup Utility, which will help you set up a connection file. Read the Wi-Fi Connection warning and then select "Yes" again to proceed. When you have connected to the Wi-Fi Club, you'll see a screen called the "Connected Friends" screen. Each of your friends' will have an icon by their name, indicating what they are doing (Recruiting Battle, Recruiting Trade, Battling, Trading, Voice Chatting, Standing By, or Voice Chat Off).  Use the "apply" option to join a friend who is inviting you to battle or trade. Use the "invite" option to request a friend join you in a battle or trade. Initiate Voice Chat to speak with other players. Now that you're on the wireless network and have a Pokémon to trade for your friend's Pikachu, select the Pokémon you're willing to part with, and complete the trade.


Retrofit structures to meet regulatory standards. Determine other licenses you might need. Draft a basic event contract. Contact event planners.

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Rezoning your agricultural land for use as a wedding venue is only the start. Before you can host events, you may have to make various improvements on your property so it complies with safety and accessibility regulations.  Safety and liability are important concerns, especially if you're incorporating a structure such as a barn. Make sure your liability insurance is up to the task of protecting you if someone is injured at an event. Narrow bridges or steps may cause accessibility concerns. You may have to build additional entries that are accessible for wheelchairs and other disabled guests. Parking also should be a concern. The size of event you can host may well be determined by the number of cars you can accommodate. You may want to consider paving a parking area, as rain can cause inhospitable conditions for wedding guests forced to park in a gravel lot of a field. If you're using a structure, have a fire marshal or other inspector certify the number of people you can safely host in the structure and ensure other regulatory requirements are met. You may need other licenses to host weddings, depending on the rules where your property is located. The types of gatherings you plan to host also may play a factor.  For example, if you plan on hosting receptions at which alcohol is served, you may need a permit to serve alcohol on your property. You may need other permits for late-night gatherings or if the wedding party wants to have a bonfire or set off fireworks. Review the list of licenses in your area and apply for the ones you want. If there are some you'd rather not deal with, make a note to include it as a restriction in your contract. Before you start booking events, you need a basic contract that outlines the terms and conditions of renting your property. This contract should incorporate any restrictions that are defined by the size of your property or local regulations.  If you don't have certain licenses, your potential clients should understand that those things are not permitted if they want to...


Return decorations. Treat water with conditioner. Replace the removed water with fresh, treated water. Acclimate the fish to the new environment.

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After you finish cleaning your tank, return the decorations. Add gravel if necessary. Also, add any new decorations at this time. Prior to filling your tank with new water, treat tap water with a water conditioner. Try to find a conditioner that neutralizes chlorine, chloramine, ammonia, and other chemicals. Dechlorinators are essential. Be sure to condition the water in a clean bucket before adding it to the tank. Use a thermometer to verify the temperature of the new water matches the temperature of the old water. Having a consistent temperature for your fish is important for their health. Use your siphon to put the new water into the tank. Place your bucket at a height higher than the tank and slowly introduce the new water. Do not fill the aquarium too high. There needs to be space between the water’s surface and the aquarium cover because your fish rely on oxygen exchange at the water’s surface to breathe. Place them in a cup. Float the cup within the tank before releasing them. This process ensures the fish can adjust to the tank’s water temperature and not go into shock when released. Release your fish into the tank. An alternative is to place the fish into small plastic airtight bags half filled with old tank water upon removing them from the tank. When you are ready to reintroduce the fish, float the bags in the tank for fifteen to twenty minutes. This will ensure that the water temperature is the same in both the bag and the tank. After this time, open the bags.


Return the shrimp to the wok, and add the water chestnuts and green onions. Add the sauce, and stir fry until it thickens. Divide into four bowls and serve immediately.

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After you’ve fried and seasoned the vegetables, place the shrimp back in the wok. Mix in ½ cup (118 g) of sliced water chestnuts and 4 green onions that have been chopped as well. If you aren’t a fan of water chestnuts, you can replace them with chopped nuts, such as cashews or peanuts, for added crunch in the stir fry. When you’ve added all of the stir fry ingredients, pour the sauce into the pan. Stir fry the entire mixture until the sauce begins to thicken and boil, which should take about 1 minute. Remove the pan from the heat, and transfer the stir fry into four bowls. Serve while the dish is still hot.  You can serve the stir fry with cooked white rice, egg noodles, or rice noodles. For a garnish, consider adding chopped green onions, peanuts, or cashews.


Return to Comodo. Sing for the Bard. Change job to Bard.

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Now that you’ve become friends with Mr. Snowman, return to the Bard at Comodo town to proceed to your next test. At this part of the quest, type exactly what the Bard sings. Possible songs will be listed below. Remember to remove the space at the end of each line if you are copy-pasting the song from this guide. The song has five parts, and the Bard will have you type the lyrics. Should you fail at this part of the quest, talk to the Bard for a retake.   Part One. It should go "A merchant without money or equipment, a Merchant that couldn't sell anything. But he was too proud to beg. So he gathered some money selling items. At first he only sold Red Potions. Some say he sold Sweet Potatoes, too."  Part Two. It should go "All Gods never age. The ever so beautiful Goddess Eden, Beautiful and graceful Goddess Eden, Odin's daughter-in-law and Bragi's wife. Her sweet apples in her basket, all thanks to her sweet apples."  Part Three. It should go "There was a man who was said to be immortal. His name Jichfreid, son of the hero Jichmunt. The evil giant Papner, turned into a dragon and ate him."  Part Four. It should go "Louder, louder, louder. Give strength to the warriors! Shake the sky and roar through the land. Make my heart pound again! Let the castle walls ring. This day will never come again!"  Part Five. It should go "Bragi, Bragi, forever calls the poets name. My songs are his breath, my mind is his will, all wandering poets are his people, and all praise shall go to him." After successfully copying the Bard's lyrics, he will officially change your job to Bard.


Return to Valley Windworks on a Friday during the day. Do not set your Nintendo DS clock ahead to make Friday happen early. Approach Drifloon and talk to it. Lower Drifloon's health. Use your Poke Ball when Drifloon is low on health. Come back a week later if you accidentally knock it out.

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Drifloon appears in front of Valley Windworks every Friday. If you defeated Team Galactic there on a Friday, you'll have to wait until next Friday to find it. Make sure to come during the day, as Drifloon will not appear in the morning or at night. You'll need to visit Valley Windworks between 10 AM and 8 PM. Setting your clock forward will disable any time-based events for 24 hours, including Drifloon appearing. The best you can do is set the date to Thursday and then wait 24 hours for Drifloon to appear. Drifloon will be visible in the overworld, much like a Legendary Pokemon. Talking to it will begin a battle with Drifloon. Drifloon is Level 22, so it may take a while to whittle down if you haven't leveled your Pokémon up much. Drifloon is weak to Ghost, Rock, Electric, Ice, and Dark attacks, so use these if possible to make the fight go faster. Once Drifloon's health bar is red, you can start throwing Poke Balls to try to catch it. You can use advanced balls to make it easier, but Drifloon shouldn't be difficult to catch with a regular Poke Ball. If you accidentally knock Drifloon out, or you miss the time that it appeared, it will show up again next Friday during the day.


Return to the main Google.com/history page. Press the "Delete All" button.

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Decide if you want to turn Web History off. Go to privacy settings and choose to turn it off, and select who can see your history. Press "Save" to make the changes to your account. Even if you choose to increase your privacy settings, Google will collect data about your searches for their internal programs, such as analytics.


Reveal the parts of your body that you find the sexiest. Wear clothes that makes you feel confident. Pick a costume if you want a dramatic look. Wear high heels if you’re a girl. Style your hair every day.

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Porn stars are famous for having sex, so they’re comfortable with their bodies. Show off your body confidence by choosing outfits that show some skin. Put as much of your body on display as you feel comfortable.  For instance, you might wear sleeveless tops to show off toned arms, short hemlines to display great legs, and low cut tops to show off a well-developed chest. Similarly, you might wear an open button-up shirt or crop top to show off your stomach. If you’re a girl, opt for tight clothing, low cut tops, and short hemlines. For instance, you might wear a body-con tube dress or a crop top with booty shorts. For guys, wear muscle shirts, tight t-shirts, or an open button-up shirt. Additionally, you might wear tight jeans, ripped jeans, or cut offs to flash more skin. When it comes to sex appeal, confidence is the key to looking hot. To feel more confident, create a wardrobe that helps you feel your best. Then, only wear clothing that makes you feel attractive and comfortable.  Try on all of your clothes and only keep what looks amazing on you. Before you leave the house every day, look at yourself in the mirror and decide how you feel about yourself. If you don’t like your look, switch up your style so you feel your best. While lots of porn stars wear regular clothes, sometimes porn features girls or guys in costumes. You might decide to wear a costume if you're attending an event where you want to look sexy, you're getting frisky in your bedroom, or you're going to a porn audition. If you like the costumed look, try it out for yourself. Choose a costume that makes you feel hot and empowered.  If you’re a girl, you could dress like a French maid or a sexy cartoon character. If you’re a guy, you might wear a tight sports uniform or cut off shorts. High heels increase your sex appeal because they enhance your breasts and bum. Additionally, they make your legs look longer. Pick heels that you can comfortably walk in all day.  Flesh colored heels are a great way to make your legs look long. A sassy print...


Reveal your choice to the world.

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Start with those with whom you're close, such as your parents or partner. This will alert them to the need for dietary changes in the home and also gives you the first opportunity to explain your choice to people who are close to you and are hopefully likely to be supportive. Be ready for disagreement from some people. It is not considered the "norm" in many cultures to eat vegetarian only, and while few people ever ask a meat eater why he or she chooses to eat meat, very few people hold back on asking a vegetarian why he or she does not eat meat.  It's a good idea to have some solid research to back up your choice to be vegetarian. While it shouldn't have to be the case that you need to justify your decision, there will be times when being armed with the facts can ward off unkind or unhelpful comments about your diet. Good things to point out include how being vegetarian will improve your health and help you fit with your moral or religious views about the importance of kindness to animals, etc. When informing your family of your choice, stay calm and polite, even if they find it difficult to accept.  Avoid arguments. Some people will treat your choice to be vegetarian as a political statement or even as a personal affront. This is both annoying and unfair and can often result in "baiting" you into an argument about how human beings are supposed to eat meat, and so on. Avoid getting into a fight by restating why it matters to you and how you feel healthier for your choice. Offer to make a vegetarian meal for family and friends. A tasty meal is often the best advertisement for vegetarianism.


Reverse-engineer some famous riddles. Work backwards from the solution and try to figure out how the riddle works. Start by breaking down the riddle into parts. Think about the actions in the riddle. Consider any other information in the riddle. Combine the actions in the riddle with your potential solutions.

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You may find it helpful to start with some riddles for which you already know the answer. There are many collections of riddles online and in books that you can use to practice on. Riddles tend to assume that the answer should already be known; part of the fun of a riddle is seeing whether you can stump someone by asking them about something they don’t know that they know. Although the wording itself may be tricky, the solution is usually something familiar. For example, a famous enigma in Sophocles’ play Oedipus the King asks, “What goes on four feet in the morning, two feet at noon, and three feet in the evening?” The answer is “a person”: a baby crawls when it is young (morning), walks upright when it is an adult (noon), and has to use a cane when it is old (evening). With the Oedipus enigma, a good place to start might be the “feet,” since they’re repeated throughout the riddle. What has four feet? What has two feet? What has three feet?  What has four feet? Many animals have four feet, so that’s a possible answer. Tables and chairs also have four feet, and they’re common things too, so keep those in mind. What has two feet? People seem an obvious choice here, since humans are familiar and they have two feet. Chairs and tables don’t have two feet, so they’re probably not the answer. What has three feet? This is the tricky part. Animals don’t usually have three feet unless one has been taken away. However, if the animal started with four feet and then went to two feet, it wouldn’t re-grow a third foot. That means that we’re probably looking at the third foot as a kind of tool: something that has been added. What uses tools? A person is the most familiar answer, so this might be the target. We only get one verb in this enigma, “goes.” So we know whatever the solution is, it’s capable of going somewhere. This might mean that it goes because something else makes it go (like a car), so don’t make up your mind just yet. Maintaining an open mind is crucial for solving riddles. The other information in the...


Review GoFundMe's policies. Gather information about the fraud. Contact GoFundMe directly. Provide contact information. Describe the fraudulent activity. Submit your report.

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GoFundMe has specific policies that prohibit fraudulent, misleading, or deceitful campaigns. However, some situations that may seem suspicious to you are not actually considered fraudulent on the platform. Familiarizing yourself with the policies can help you submit a stronger report. If you can point to a specific policy issued by GoFundMe that the campaign violated, GoFundMe will be more likely to take action. While you need the URL of the campaign at a minimum, it isn't enough merely to direct GoFundMe to that campaign and tell them it's fraudulent. GoFundMe will be more likely to investigate the campaign if you have substantial, concrete evidence that the campaign organizer is attempting to deceive donors.  Gathering information may require you to go beyond the campaign page itself. For example, you may have found out through checking the organizer's Facebook page that they live in a different state than the beneficiary and are not related to them in any way. Keep your information factual instead of speculative, opinionated, or personal. A campaign isn't fraudulent, for example, just because you've had a disagreement with the organizer or know them personally and believe they aren't trustworthy. Once you have the information necessary to support your allegations that the campaign is fraudulent, you can give that information to GoFundMe directly on the website. If your report is legitimate, GoFundMe staff will investigate and possibly shut down the campaign. You can report a fraudulent campaign to GoFundMe by visiting https://www.gofundme.com/mvc.php?route=contact/form&pid=2991_When_should_I_report_a_campaign. You cannot submit an anonymous complaint to GoFundMe. The platform requires you to provide your name and telephone number, as well as the email address associated with your GoFundMe account. GoFundMe will not provide your name or information to the campaign organizer to protect your privacy. However, if their investigation reveals criminally fraudulent activity, they may have to share your...


Review a website's shipping and handling policies. Pay attention to different prices based on speed. See if shipping rates vary based on item type.

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The best way to figure out how much shipping will cost is to review a store's guidelines. The company website should explain whether the shipping rates are flat or calculated so you can get a sense of how much you'll be paying in shipping. Some stores may provide an online calculator so you can determine your potential shipping costs prior to placing your order. Many stores charge an extra fee for faster deliveries. While something standard shipping may be free or only come with a small charge, some stores may charge a hefty fee for two day or overnight shipping. Shipping rates often vary depending on the type of object you're ordering. When reviewing a store's policies, see if shipping rates vary by type. Expensive, breakable objects, such as electronics, may come with extra fees. This is especially important when ordering from large retail sites, such as Amazon, that sell a wide variety of objects.


Review allowed foods and approved recipes. Eat every two to three hours. Eat the right amount of carbohydrates. Drink adequate fluid. Consider taking supplements.

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Whenever you're starting a new diet, it's important to have a full understanding of exactly what you're allowed to have and what you're not.  This will make your transition to the diet much easier.  The Atkins diet is a very specific type of low-carb diet.  It's divided into four phases with a specific list of approved foods and serving sizes in each phase. In phase one, you're allowed to have: full-fat cheese, fats and oils, fish and seafood, poultry, eggs, meat, herbs and non-starchy and green vegetables (known as foundation vegetables). Stock up on these foods in your home so that you have all the approved foods at your fingertips to prepare meals and snacks. Eating every few hours is a good way to prevent hunger, but is also a recommendation made specifically by the first phase of the Atkins diet.  This diet recommends eating three meals daily plus two snacks or going for five to six small meals a day.  Do not go more than three hours without eating. Waiting a long time in-between meals or skipping snacks can make you more hungry and more likely to eat an unapproved food since you're so starving.  Pack meals and snacks in advance to keep with you at all times.  This can help prevent a situation where it's time to eat, you're hungry but have nothing that fits into the phase one approved foods list. During each phase of the Atkins diet you'll notice they provide you with a very specific amount of carbohydrates to eat each day.  It's important to follow this guideline strictly.  The first phase of the diet limits you to a total of 20 g of carbs daily.  It recommends not going above the 20 g of carbs daily, but also ensuring you eat at least 18 g of carbs daily.  Eating less than 18 g of carbs daily doesn't increase or speed up your weight loss and also most likely means you're not eating enough of your foundation vegetables.  Spread your 20 g of carbs throughout the day.  This can help keep you feeling a little more even keel throughout the day.  If you spend all 20 g of carbs at breakfast, you may notice...


Review and compile the information the manual needs to cover. Outline the flow of the training manual. Include a table of contents and an index. Write informative chapter previews. End each chapter with a summary. Create a group or task force to help you write the manual.

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Never write a training manual from memory. Go through the various processes and knowledge points that your manual is going to cover and be sure you are clear on everything. Make a list of all the important information and refer to this list as you write the manual, double checking to include it all.  Even skipping a small step may confuse your users, so pay attention. For example, you could be telling someone how to enter data into a spreadsheet, but you could easily forget to mention “click File to open a new spreadsheet.” Or when describing how to use a piece of machinery, you may forget to mention flipping a certain switch that's vitally important. If you don't review everything and you do forget something, users are likely to become distressed because something isn't working right. This is not the outcome training should ever result in. Use the list you have made and begin to organize the information into a logical sequence of chapters, sections, or parts. You'll most likely begin with the basics and work up to more in-depth concepts.  Before you write any content, make sure you have a good idea of where all aspects of the manual will fit together. You don't want to mention something from what you think is a previous section if the manual hasn't covered that information yet. If you can write self-contained sections that don't build on each other, this may be the right approach in some situations. Even if the manual is meant to be read straight through from start to finish, these navigational sections will help people when they need to go back to refresh their memory and study what they learned. The table of contents should have all the chapters titles and any section headings it makes sense to include. Make the index as thorough as possible, giving people lots of things to find throughout the manual. Word processing programs often have templates for these types of documents. You can also find helpful resources online for how to structure these elements. At the beginning of each chapter or section, write...


Review any handbooks, rules, or policies. Make records of the behavior. Assert yourself. Get management involved. Submit a written statement.

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If your company has employee handbooks or other written rules or policy descriptions, they might include information on how to handle the behavior you've encountered.  Most companies have a policy that clearly prohibits discrimination or harassment, in line with state and federal laws that prohibit discrimination based on certain characteristics such as race or gender.  However, your company also may have a code of conduct or other policy that prohibits aggression or psychological intimidation generally, regardless of whether it's related to any unlawful discrimination.  If you can find such a rule or policy, you can potentially use it to fight back against the bully. Even if there's no state or federal law that prohibits his or her conduct, you may be able to show repeated violations of a company policy. Keeping a running log of all encounters in which the intimidation occurs, as well as copies of any emails or other instances of written intimidation, can provide proof of the problem to others.  Keep in mind that to show harassment or similar workplace issues rise to the level of breaking state or federal law, you must be able to prove a pattern of unwelcome conduct that put your employment security at risk.  In many states, you also must show some level of discrimination – the abusive behavior is related to your sex, religion, race, or other protected characteristic.  Workplace bullying typically involves repeated attacks that result in an on-going pattern of behavior. It's important to document every instance to show that what's going on is a pattern and not a few isolated events.  Some examples of behavior worthy of recording includes being blamed for something without any factual justification, unwarranted criticism of you or your work product, being shouted at or humiliated (especially in front of co-workers), or being given unrealistic or impossible deadlines and then criticized for not meeting them. While it may seem easier said than done, it's important to stand your ground and let the person know...


Review at least three times a day. Study in short bursts. Engage yourself. Shuffle your flashcards. Make separate piles as you read. Always keep your cards with you.

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Practice makes perfect. The more you go through your stack of cards, the more you’ll be able to remember. You can set slightly different goals depending on how fast you get the information, but the more times you are able to go through them, the more you will remember. Space out your study sessions. Your goal shouldn’t be to get through your flashcards three times as quickly as possible to skip doing it later. Taking a break between sessions will help you know what information you are having trouble remember. That way, you can focus on that more to make sure you get it right. The best way to help yourself memorize flashcards is to review them in small groups rather than push through the whole pile at once. This will keep you focused on smaller chunks of information, which is easier to memorize. This will also encourage you to pick the cards up for a quick study session between classes or while waiting for your friends to show up, knowing you don’t need to rush so you can get through the whole thing. Take impromptu opportunities to use flashcards. Use odd moments of downtime to review. Waiting for the bus? On hold with customer service? Dinner cooking? Time to use the flashcards! Don’t let yourself zone out, or mindlessly flip through the cards. Instead, find ways to keep your attention up. When you read each card, say the words out loud, or say things like “I know this,” or “I don’t know this.” Staying engaged with the material will help you stay focused on what you are doing.  Try rewarding yourself: Every correctly memorized card gets you a small candy, for instance. Try some movement. Try wandering around the house with the cards. Do a squat each time you do a flashcard. Try doing it while doing wall sits. You may help your strength as well as wake up your mind! Before you begin to go through and review your cards, mix them up a bit. If you just keep repeating the pile, you won’t be memorizing the answers, just the order they appear in. Unless you know that’s how the information will appear on your test,...


Review current events. Check the local calendar. Consider photographing your work or hobbies. Select an interesting subject. Understand your audience. Choose a thematic or narrative approach.

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These make for great photo essay topics. People are typically at least passingly familiar with the subject matter, and you’ll likely have an audience who cares about your essay. This can be something as simple as holiday shopping or as complex as rising unemployment rates in your area. If you’re interested in finding out more about the subject, chances are others will be too. School activities, fundraisers for charities, and the annual street festival may all make interesting subjects. If you talk about your plans with the organizers prior to the event, you may even have a ready-made place to publish your essay on their website or in the local newspaper. These are subjects you’ll already be familiar with, making it easy to plan for a meaningful essay. Take pictures of the place that you work and people you work with. Not only will it help you get to know your coworkers and business better, you may be able to use the essay as a promotional tool for your company. Hobbies are another great topic. Those who share the hobby or who are interested in taking it up will be interested, and you can share your hard work and enjoyment with others.  Offer a photo essay of your place of business as a training tool. Use a photo essay about your business as a sales or social tool by publishing it on your website or social media page. Create a how to photo essay to help others learn about your hobby, so they can take it up as well. Once you have a few ideas, think of how you can photograph and present these to others. Consider which subject will be the easiest to capture and present the most interesting subject matter. Most importantly, choose a subject that inspires you. The chances are if you see something interesting, others will as well. Ask yourself, “Who will want to see this photo essay?” Audience is important when it comes to deciding what to shoot. If you have an idea of who will view the essay, you can choose a subject and images that will appeal to them. If you don’t have an audience or place of publication in mind,...


Review eBay's rules and policies. Report directly from the listing. Gather information about the transaction. Open a case at eBay's Resolution Center.

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Before you report a listing as fraudulent, check eBay's rules to figure out how to best categorize the activity.  The website has specific rules for buyers and sellers, as well as rules for everyone who uses eBay's site and services. Violation of some rules and policies can result in eBay suspending the user's account or even blocking the user's IP address.  You also can find general information and tips for staying safe while using eBay by browsing the articles in eBay's Security Center at http://pages.ebay.com/securitycenter/. If the listing itself is fraudulent and is still active on the site, you can click the link at the bottom of the page that reads "Report this listing."  In some cases, the listing may already be closed, or the activity may not be related directly to the listing or the item sold. For example, one common fraud scheme involves contacting a losing bidder on an item and offering them a second chance to buy the same item at a reduced price. The scammer then has his victim send money through a wire service or money transfer company and doesn't follow through with delivery of the item.  If you are a seller on eBay, you also may be the target of fraud on the part of a buyer. A scammer may contact you to purchase an item, offering to send you a check or money order for an amount greater than the sales price. They tell you that you can deposit the payment and send them a check or money order for the difference. Of course the check or money order you deposit is counterfeit, and the scammer has run off with the money and also potentially the item you intended to sell. Keep copies of any correspondence with the buyer or seller, along with any information you can pull from the user information page.  To report fraud to eBay, you generally need to have the user name as well as a reference number or any other information about the specific listing where the fraud has occurred. For example, if you've used the "contact member" system within eBay, you may have a name or email address for the person, or...


Review federal and local guidelines regarding safe employment conditions. Organize mandatory safety training for workers. Provide plenty of cool water and sports drinks for employees. Assign extra workers to the most laborious tasks. Schedule mandatory breaks in a cool, designated area. Increase work load gradually. Look out for equipment-related risks.

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In most places, employers are responsible for the safety of their workers and must take measures to prevent heat stress.  That being said, these regulations vary considerably depending on country and region, so employers should become familiar with local regulations in order to ensure compliance. Many federal governments and international nonprofit groups provide detailed online resources dedicated to such guidelines, so browse sources like osha.gov if you're in the U.S. or hse.gov.uk if you're in the U.K. Before introducing your workers to high-temperature work environments, make sure they are well educated regarding proper safety measures, prevention, and treatment of heat stress.  Make sure they know who to call if a symptom is detected and how to direct paramedics to the site.  Additionally, assign all workers with groups or partners who are specifically responsible for monitoring each others' conditions and potential symptoms. In the event that a worker does get heat stress, be sure to use the incident as a learning opportunity.  Review what you and your team did wrong, and how you can correct it in the future. Hydration is one of the most important ways to prevent heat stress, as the ingestion of fluids will replenish moisture lost through sweating.  Every worker working in heat stress prone conditions must drink a minimum of one pint of water per hour.  Enforce this by monitoring water consumption and, if possible, giving workers water bottles to carry at all times. Hourly intake of water should not exceed 6 cups per hour or 12 quarts a day.  To avoid problems with overconsumption, encourage workers to sip often rather than in big, high volume doses. You should try to schedule heavy work days and projects on cooler days or during cooler morning hours.  When this isn’t possible, minimize the toll of these heavy work periods by appointing as many workers as possible to these tasks. You should also be conscious of the expertise and experience of all of your workers.  Experienced workers who have been on...


Review genes, alleles, and traits. Understand genotype and phenotype. Learn about gene inheritance. Understand dominant and recessive genes. Find out why Punnett squares are useful.

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A gene is a piece of "genetic code" that determines a trait in a living organism – for example, eye color. But eye color can be blue, or brown, or various other colors. These variations of the same gene are called alleles. All your genes together make your genotype: the entire length of DNA that describes how to build you. Your actual body and behavior are your phenotype: how you ended up, partly because of genes but also because of diet, possible injury, and other life experiences. In sexually reproducing organisms, including humans, each parent passes on one gene for each trait. The child keeps the genes from both parents. For each trait, the child might have two copies of the same allele, or two different alleles.  An organism with two copies of the same allele is homozygous for that gene.  An organism with two different alleles is heterozygous for that gene. The simplest genes have two alleles: one dominant and one recessive. The dominant variation shows up even if a recessive allele is also present. A biologist would say that the dominant allele is "expressed in the phenotype."  An organism with one dominant allele and one recessive allele is heterozygous dominant. These organism are also called carriers of the recessive allele, since they have the allele but don't show the trait.  An organism with two dominant alleles is homozygous dominant. An organism with two recessive alleles is homozygous recessive. Two alleles of the same gene that can combine to make three different colors are called incomplete dominants. An example of this are cream-dilute horses, where cc horses are red, Cc horses are a shade of gold, and CC horses are a light shade of cream. The end result of a Punnett square is a probability. A 25% chance at red hair doesn't mean that exactly 25% of the children will have red hair; it's just an estimate. However, even a rough prediction can be informative in some situations:  Someone running a breeding project (usually developing new plant strains) wants to know which breeding pair gives the...


Review the "front of pack" labeling. Scan the entire ingredient list. Decide to avoid all additives or only preservatives. Make note of common preservatives and those you want to avoid.

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When you're shopping and are on the lookout for preservatives, there are a variety of places on food packaging that can help you determine whether or not you want to buy that product.  100% organic foods are also not always preservative free.  By legal definition, only 95% of the ingredients or additives of a 100% organic food need to be organic.  In addition, there are 45 additives that are actually permitted in organic foods.  These are there as they have been deemed as "essential" to the safety of the foods.  There are some phrases like "all natural" or "natural" that do not really have a legal definition within the FDA.  Many food companies use this terminology for marketing and advertising purposes.  However, there are plenty of "all natural" foods that contain a variety of added sweeteners, natural flavors and preservatives.  Don't get fooled by this type of labeling. After reviewing any labeling claims on the front of the package, you will need to double check and verify with other labels on your food. The ingredient list is required and all food manufacturers need to include an ingredient list on their products.  This is where you will find out what types, if any, of preservatives are added.  The FDA requires all food manufacturers to list every single ingredient contained in a food product on the ingredient label.  When reviewing the ingredient list, know that the first ingredient listed is the 1 found in the highest quantity.  The last ingredient listed is found in the least or smallest quantities in the product.  Preservatives will be listed with a statement about their intended purpose. For instance, the ingredient list may declare “ascorbic acid to improve color retention” or “sulfur dioxide to prevent rotting.”  This can give you an idea of why the additive is a part of the food. Food manufacturers may add a whole variety of different compounds to foods for many reasons.  Preservatives are only 1 type of additive that food companies use.  In addition to preservatives, you may also notice other...


Review the S. Keep a glass-breaking tool in your car. Practice unbuckling your children quickly.

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W.O. routine with your family. You will have a better chance of successfully escaping a sinking car if you already know what to do ahead of time. Talk to your family or anyone else who rides with you routinely about the correct steps to take in a water accident. Practice this escape routine mantra:   Seatbelts off.  Window open or broken.  Out (children first). Breaking your window in the event of a water emergency will be much easier if you keep a specialized tool in an obvious and easily accessible place. Get a center punch, a glass-breaking hammer, or a glass breaking keychain (such as the ResQMe tool) and keep it with you any time you are in your car. You could hang the tool from your rearview mirror or attach it to your keychain for quick access. When you’re trying to get kids out of the car in an emergency, getting their seatbelts unbuckled fast enough can be a challenge—especially if they’re in car seats. Practice unbuckling your kids as quickly as possible. Once you’re comfortable doing that, try unbuckling them with your eyes closed. You might also keep a seatbelt cutting tool on hand in case unbuckling the seatbelts is too difficult.


Review the Tinder page. Look at the buttons at the bottom of the screen. Check your Tinder messages. Switch Tinder to social mode. Tap the profile icon.

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You'll see an image in the middle of the page; this is a profile of another Tinder user nearby. These buttons allow you to interact with other people's profiles. From left to right, these buttons do the following:   Undo - Tapping this yellow arrow will undo your last swipe. You must purchase a Tinder Plus subscription to do this.  Dislike - Tap this red X icon to dislike a profile. You can also swipe left over a profile to perform this action.  Boost - This purple lightning bolt icon boosts your profile's visibility for thirty minutes. You get one free boost per month.  Like - The green, heart-shaped icon likes a profile, which allows you to match with them if they like you back. You can also swipe right over a profile to perform this action.  Super Like - Likes a profile and alerts the user that you've liked their profile. You have three free super-likes per month. You can also swipe up on a person's profile to perform this step. To do this, tap the speech bubble icon in the top-right corner of the screen. This will load any conversations you've had with your matches. While Tinder is first and foremost a dating app, tapping the switch at the top-center of the screen switches Tinder over to a more platonic mode. It's the person-shaped icon in the top-left corner of the screen. Doing so will open your profile, where you can set up your profile options.