Talk to your doctor or specialist about joint issues. Look into physical therapy. Ask your doctor about viscosupplementation.

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Schedule an appointment if you have persistent joint pain or a history of joint issues. Your doctor can make an accurate diagnosis, help you come up with a treatment plan, or refer you to a joint specialist.  Decreased joint fluid occurs naturally with age and is associated with some forms of arthritis. However, joint pain can be related to a variety of medical issues, so work with your doctor to determine the cause. While there's no medication that makes your body produce more joint fluid, your doctor might recommend medication to manage pain or an underlying condition. Physical therapy could be beneficial if you’re injured or if your joint issues prevent you from exercising on your own. If you have an injury, physical therapy can help prevent future joint issues, including changes in synovial fluid. Ask your doctor to recommend a physical therapist or use the American Physical Therapy Association’s search tool: http://aptaapps.apta.org/findapt/default.aspx?navID=10737422525&UniqueKey=. If you have decreased or poor quality synovial fluid, your doctor could inject hyaluronic acid into the affected joint. Depending on the severity of your joint pain, they’ll administer 1 to 5 injections over the course of several weeks. It's a quick procedure, but you’ll need to avoid excessive activity for 48 hours after an injection.  You might feel pain, warmth, or minor swelling after an injection. An ice pack can help ease these symptoms, and they usually don't last long. Contact your doctor if these symptoms worsen or if you experience bleeding. Injections are usually recommended only after trying all other nonsurgical treatment methods. While many people report reduced pain and improved function, viscosupplementation doesn't work for everyone.


Talk to your doctor to decide which combination of chemo drugs you need. Get chemotherapy intravenously for widespread, treatable lymphoma. Take chemotherapy tablets if you can’t handle IV chemo.

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Depending on your age, overall health, and the type and stage of your lymphoma, your doctor can tell you which chemo drugs are best for your treatment. Intravenous chemotherapy drugs are injected directly into your bloodstream. You may have several weeks of treatment, followed by several weeks to allow your body to rest. If you have severe side effects from the chemotherapy, you might be admitted to the hospital for a few days. Chemotherapy drugs administered through tablets tend to be less intense than intravenous drugs. Your doctor might prescribe this type of treatment if your body can’t handle the injection of chemo drugs, or if your lymphoma is at a low stage (stage 1 or 2). How and when you take them will depend on a lot of factors, so make sure you follow your doctor’s instructions exactly.  If your lymphoma is incurable, your doctor may prescribe chemo tablets to help treat your symptoms and make you more comfortable.


Talk to your doctor. Consider the side effects of medications you are taking. Ask about medications that may help prevent body acne. Discuss other possible causes of your acne.

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If your body acne gets worse, does not improve over time, or if it is interfering with your happiness, talk to your doctor about it. Your doctor may be able to find out what is causing your acne and help you to make a plan to fix it. If your acne is severe, your doctor may refer you to a dermatologist to help treat your existing acne and prevent further breakouts. Some prescription medications can cause acne, so you may want to discuss your prescriptions with your doctor. If the medication you are taking is contributing to your body acne, ask your doctor what alternative medications are available. If your doctor does not think that a good alternative exists, ask about complementary medications that might help prevent body acne breakouts. Do not stop taking any of your prescription medications without talking to your doctor first. There are several types of medications that can help to treat and prevent acne. Talk to your doctor about the possibility of using one of these medications to help prevent further acne breakouts. Recommended acne medications, which may be in the form of body washes, creams, or oral medications, might include:  benzoyl peroxide salicylic acid antibiotics (topical or oral) retinoid creams azelaic acid isotretinoin oral contraceptives (for women) androgen blockers Some medical conditions may make you more likely to have frequent body acne breakouts. If you have other symptoms of illness, talk to your doctor about these symptoms to determine if an underlying condition might be the cause of your acne. Some common conditions that also cause acne include:  Cushing’s syndrome polycystic ovary syndrome endocrine (hormonal) disorders


Talk to your doctor. Follow correct form. Do more than back strengthening exercises. Stretch

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Always talk to your doctor prior to making any changes to a workout or starting a new workout.  This is especially important if you're recovering from an injury or have had a history of a back injury.  Always get clearance from your doctor before starting to work your back.  Ask her when you can start exercise, what type of exercise, what resistance weight and if there are any other restrictions. Also ask her what types of pain are to be expected.  Some generalized muscle soreness is typical and usually doesn't signify you've injured your back.  However, more acute pain or pain similar to a past injury should signify you need to stop exercising and call your doctor immediately. Poor form during exercise is one of the most common reasons for injuries.  Since back injuries can be severe and debilitating, it's very important to ensure you always use correct form.  Consider talking with a personal trainer, exercise specialist or a staff member from your local gym.  They'll be able to tell you how to do exercises, use the machines and have correct form throughout your exercise workout. Try doing some of your exercises in front of a mirror.  Watch yourself as you perform the move.  Make sure you're using correct form and make any changes to your form as necessary. Whether you're recovering from an injury or are just trying to prevent one, it's recommended by fitness professionals to tone and strengthen more muscles groups besides your back.  More than one muscle group assists or aids your back muscles in a variety of activities.  Since your back muscles are smaller compared to others (like legs), it's the union of two muscle groups that helps make you stronger. Focus on also strengthening your core, pelvis and hips.  Many movements require the use of all of these muscles groups.  Also work your legs. Whenever you're lifting (either at the gym or at work), you need to use mostly your legs with the addition of some back muscles to effectively and safely lift objects. before you start with any exercises. Stretching is...


Talk to your doctor. Meet with a registered dietitian. Write down and track your goals. Write your weight-loss meal plan.

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Speaking to a doctor prior to a new diet or weight loss plan is a good idea.  They may be able to give you alternative diets or suggest vitamin or minerals to supplement your diet with since you'll be avoiding or minimizing your vegetable intake.  Review your current weight, weight goals, medications and health history with your doctor. Your doctor also may be able to refer you to a local dietitian for additional help. These nutrition experts will be able to guide you on your weight loss diet.  They'll also be able to help provide you with different alternatives for vegetables.  Ask your dietitian for help designing a meal or eating plan that doesn't focus heavily on vegetables but that could still produce weight loss. To find a dietitian in your area, visit the EatRight website and click on the orange "Find an Expert" button on the top right. Setting goals for yourself with a weight loss plan can help you keep you on track and help you stay motivated.  Be specific with your goals.  You want to set goals that are specific and realistic for you.  Also give yourself an end date. Remember, a large amount of weight loss in a short period of time is not realistic or healthy.  Focus on losing smaller amounts of weight over longer periods of time. Realize that with a lack of vegetable consumption (and subsequent fiber consumption), weight loss may be slower. Set smaller goals before your long-term goals.  For example, if you want to lose 20 pounds in five months, a smaller goal would be to lose four pounds within the first month. Meal plans can help making dieting and weight loss a bit easier.  You'll have your own plan to follow throughout the week.  Having all your meals and snacks planned can help keep you organized and focused.  Spend some free time writing up an entire week's meals and snacks.  It's much easier to stick to a diet when you have a plan in place. Although you may be avoiding or minimizing the amount of vegetables that you include in your meal plan, make sure you're including all the other food...


Talk to your doctor. Pay attention to the unique needs of your pregnancy. Ask other people for help. Listen to your body. Know your rights if you refuse to lift.

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Call your doctor before engaging in any physical behavior that you believe could be a risk to you or your child. Look at the object, estimate its weight, and explain the situation and your concerns. They will be able to explain the risk factors to you in detail while also giving advice tailored to your specific pregnancy. Not all pregnancies are the same. If you have had any pregnancy complications that require you to take it easy or to be put on bed rest, such as cervical incompetence, then you may need to modify the suggested weight lifting limits to be more conservative. Or, you may need to abstain from lifting altogether. If you’ve experienced no complications, you may be fine to lift within the given weight ranges until you deliver. Even if you are used to lifting objects, be aware that moving heavy items more than once every five minutes can increase your potential for premature birth or miscarriage. Flag down a co-worker or get your spouse or another relative to assist you when moving items. You can request that you both lift the object together or they may offer to do it entirely on their own. This gets the job done at minimal physical strain to you. You know your own limits better than anyone. You’ve been paying attention to your body’s cues throughout your pregnancy, so do so now as well. For example, if you lifted weights and moved objects frequently prior to becoming pregnant, then your body’s level of tolerance for such actions could be high. On the other hand, if you’ve never moved boxes before, now may not be the best time to start. As a general rule, in late pregnancy, limit your lifting to 20-25% of what you could reasonably manage in a pre-pregnant state. There are protections in place for those women who have jobs that require the regular lifting of heavy objects. The Pregnancy Discrimination Act may be something for you to look into if you find that your pregnancy prevents you from completing your job as usual. The standard practice is for you to receive accommodations based on a...


Talk to your doctor. Recognize the possible risks of a ketogenic diet. Start with a general low-carb diet like Atkins to ease yourself into nutritional ketosis. Calculate your “macronutrients.

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Although the ketogenic diet is grounded in medical and nutritional fact, there is not a universal opinion in the medical community that the diet is effective for weight-loss. Your personal doctor will be able to advise you if the diet is a good fit for you personally.  Some sources view a ketogenic diet as an effective way to counter the symptoms of certain illnesses — such as epilepsy — rather than a weight-loss diet.  If you are pregnant or diabetic, work with your doctor so they can monitor and adjust your medications while you follow this diet.   If you are type-1 diabetic, seek permission from a doctor well-trained in nutrition before you start this diet. A ketogenic diet — and putting your body into ketosis generally — presents risks for anyone who suffers from heart or kidney problems. If you are at risk for heart disease or kidney disease, avoid ketogenic diets.  A ketogenic diet prescribes moderate amounts of proteins, and large amounts of fats. A ketogenic diet will also add strain to your kidneys. Protein-heavy foods increase the amount of calcium in your urine. This, in turn, can strain your kidneys and lead to the development of kidney stones. The Atkins diet is heavy on fats and proteins, low on carbohydrates, and will encourage your body to burn ketones for energy. Atkins is a decent “middle ground” between a regular diet (often high in carbs) and a low-protein ketogenic diet. This step is optional, but may make the transitional period into a ketogenic diet easier. ” Macronutrients are nutrients which your body needs in large quantities, and they provide energy in the form of calories. Calculating your macronutrient intake will let you see the current levels of your fat consumption. With this information, you can decide how to reduce your carb and protein consumption, and increase your fat consumption.  There are three types of macronutrients: fats, proteins, and carbohydrates. Fats provide more calories per gram than either proteins or carbs. There are many macronutrient calculators available...


Talk to your doctor. Separate yourself from others. Drink adequate fluids. Take medications are instructed.

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If you think you're experiencing symptoms that correlate with the signs and symptoms of the Elizabethkingia infection, make sure you contact your doctor immediately.  Symptoms of this infection include shortness of breath, fever, chills, and red or swollen skin.  If you notice these symptoms, call your doctor or visit an urgent care facility to be treated. It will be helpful to track how long you've had symptoms for your physician.  Talk about when they first started, if they worsened, and how many days you've been experiencing them. If you do test positive for this infection, help the CDC and your doctor figure out the cause by letting them know if you were around other people that were sick or ate food that was unusual. Although health care professionals don't think this particular bacteria is overly virulent, it is important to separate yourself from others.  You can make other people sick.  Regardless of whether or not you've had a positive blood test for the Elizabethkingia infection, if you are experiencing any type of symptoms, separate yourself from others. Take care to make sure others do not use the same utensils, plates, cups, pens and pencils as you are. In particular, stay away from infants and small children, those who are sick, those who have a compromised immune system, pregnant women and elderly adults. Whenever you are sick, it's important to keep your body as healthy as possible.  Bacteria, like the Elizabethkingia infection, can make you feel horrible and discourage you from drinking a normal amount of fluids.  Anytime your body has a fever, it's a sign of an infection, but also a sign that you need to keep up with all your clear, hydrating fluids.  Staying hydrated when you're sick helps your body defend itself more effectively against whatever virus or bacteria you've contracted. Health professionals recommend consuming at least 8-10 glasses of water while you are sick.  Make sure to stick with hydrating fluids and stay away from drinks like alcohol, sodas, or caffeinated coffee....


Talk to your doctor. Start a food/symptom journal. Eat a regular diet for two weeks. Eliminate lactose-containing products. Eliminate foods containing gluten. Take a lactose tolerance test.

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It's crucial to talk to your doctor (possibly an allergist) if you suspect you have a food allergy.  They will be able to guide you on what's appropriate as far as diet, diagnostic tests and treatment.  Tell your doctor about your symptoms. While a food allergy can cause some of the same symptoms an intolerance or sensitivity, other symptoms include: rash, hives, itchy skin, shortness of breath, chest pain, or even a sudden drop in blood pressure. A food allergy usually comes on suddenly after exposure and can be life-threatening.  Never start a restrictive or elimination diet prior to talking to your doctor or a allergy certified registered dietitian. Do not eat any foods that you think could cause life threatening allergic responses unless under the care of a physician. If symptoms do not resolve after eliminating the suspected offending food, go back to the doctor for further evaluation. Logging all your meals, snacks and beverages along with any symptoms you may experience can help you figure out what type of sensitivity you have and to what food. It will be difficult to determine what food is causing you symptoms without a journal.  It might be wise to do your journal by hand.  Start with a notebook and jot down everything you consume (including any supplements or medications) and symptoms you experience.  Many food journaling apps are not detailed enough for what you should be tracking. Make sure to note the time you ate and the time you experience symptoms (if at all).  Typical food sensitivities symptoms may include:  nausea, vomiting, upset stomach, diarrhea, stomach cramping and gas. Also include the serving size of the foods you consume.  For example, some individuals have an extreme lactose intolerance (meaning they cannot tolerate any lactose), but others may have a mild lactose intolerance (and can tolerate small doses of lactose). By logging how much you eat, you can gauge the amount of your body will tolerate without adverse symptoms. To help you decide what food is giving you trouble, you...


Talk to your doctor. Take fish oil supplements. Take an algae supplement. Avoid supplements that supply only ALA.

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The ideal way to get DHA into your system is through natural means, but if you are unable to consume enough DHA naturally, a dietary supplement can help.  Your physician knows your personal medical history, so he or she will be able to make a more precise recommendation concerning supplement type and dosage.  This is especially true if you are at risk for a medical condition that DHA and other omega-3 fatty acids can help treat. This may include heart disease, high triglycerides, rheumatoid arthritis, depression, asthma, ADHD, Alzheimer’s disease, and dementia. Some medical conditions may make omega-3 supplements unsafe. For instance, if you have a bleeding condition or take a medication that may increase bleeding (blood thinners and some NSAIDs), omega-3 fats can further increase bleeding. Many fish oil supplements contain both DHA and EPA.  They make a suitable alternative if you do not eat fish, are vegetarian or have an allergy to seafood.   For most healthy adults, taking 3000 to 4000 mg of fish oil per day is safe and appropriate. Always check the label for exact dosage instructions. The exact amount of DHA and EPA in each capsule will vary by brand, so check the label to determine how much DHA is included.  This information should be listed on the nutrition fact panel on the container. Fish oil supplements are not recommended for infants and small children due to the EPA they contain. This EPA can negatively impact the balance between DHA and EPA during early developmental stages. Algae-based supplements only contain DHA and do not contain EPA or ALA (alpha linoleic acid).  These types of supplements are appropriate for those following a vegan or vegetarian diet or have seafood allergies.  For most healthy adults, taking about 200 mg of algae oil daily is safe and appropriate. The amount of DHA is almost exactly the same as the total dosage for most algae supplements. Although your body can convert some ALA (alpha linoleic acid) into DHA, it's not a very efficient process.  It's not likely that you can...


Talk to your doctor. Take swimming lessons. Choose the right accessories.

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Be sure to consult your doctor to see if swimming, or other water exercise, is appropriate for your current condition. The doctor can advise you on swimming strokes that you should avoid, or equipment that might be particularly useful. Talking to your doctor can help you get the most out of water exercise, but it can also help you avoid potential injury. This is especially important if you don't remember how to do strokes, or if you have never swam before. This is also a great idea for anyone who is unsure of their form when swimming. Improper form can lead to imbalanced muscle mass, back and neck pain, and uneven strokes. Look for classes at a local recreational center, swim club, or gym. You can either choose to take private lessons or join a large class. It may only take a few sessions to get you swimming properly. Get a form-fitting swimsuit, swimming goggles, and a swim cap. If you are prone to ear infections, you may also want to get ear plugs. Buy aquatic shoes to protect your feet if you plan to swim in rivers or oceans.


Talk to your family and friends about your homework. Get someone to check your work. Find a homework buddy. Announce that you’re doing homework.

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Talking about your homework can help you figure out problems and motivate you to complete it. Your family and friends may also have suggestions for when you're struggling or they may cheer you on when you're feeling unmotivated.  If you're writing a paper, talk to someone about the topic. Talking out your ideas can help you figure out what you want to write. For math, try to tell someone what you struggle with. Just by identifying the problem, you may be able to work out a solution. Ask your family about their opinions on the topic you're learning. Start a discussion about the assignment. This can make the subject more exciting and help you complete the project. It always helps to have a second pair of eyes go over your work and help check for any mistakes. Ask your parents or an older sibling to look over your homework before you put it away for the night. Your checker can also help keep you on track to getting your homework done. For example, if you ask your mom to check your homework at 8:00 PM, you are committing to having your homework finished by that time. Sometimes the best way to get through boring homework is to do it with a friend. Find a classmate you can do your homework with to help keep each other motivated and on task.  For extra motivation, you could start a challenge with your homework buddy. For example, you could compete to see who can get the highest grade on the next test. Be cautious when picking a homework buddy. You want to find someone who helps you focus and not someone who distracts you. When you finish making your homework plan, share it with your family at home. By sharing your plan with the people around you, you’re making a commitment to finish the work and you’re asking those people to hold you accountable. Be specific with your plan. Tell your family exactly when, where and what homework you’ll be doing. For example, instead of saying, “I’m doing homework!” you can say, “I’m studying for my math test in my room for the next hour. Can someone check on me when the hour is up?”


Talk to your family and supporters. Form an exploratory committee. Register with the Federal Election Commission (FEC). Declare your candidacy publicly.

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Becoming president includes a grueling campaign where every bit of your personal and professional life will be picked apart by the media and your competitors. You will need support. It'll be tough on you, but it'll also be tough on your family. You'll be flitting to and from during your campaign with very little time for your spouse and children. Is it worth it? This committee can "test the waters" or determine what your chances are. It's the standard first step to starting out on the presidential path. Appoint a campaign manager to put together this committee for you. This should be someone you know and trust, who has experience with politics, fundraising and campaigns. Utilize your exploratory committee to assess the level of visibility you have in the public (i.e, your chance at succeeding) and recommend campaign strategies, themes, and slogans. The committee should also recruit potential donors, endorsements, staff and volunteers, and write position papers and speeches. If it all goes well, they'll start organizing in the key beginning states (Iowa, New Hampshire, etc.) Once you begin receiving donations or spending money in excess of $5,000, you must register. While this doesn't mean you're officially running, the FEC basically assumes that you are. You wouldn't be tossing around this kind of money otherwise.  Be sure to file a Statement of Candidacy within fifteen days of reaching the $5,000 threshold. After that statement is filed, you have ten days to file a Statement of Organization. You must also report campaign income and expenditures to the FEC on a quarterly basis. By the way, Obama's presidential campaign in 2008 cost $730,000,000. This is an opportunity to hold a rally for supporters and voters. Most presidential candidates hold a rally in their hometown or some other significant location. So bust out the t-shirts, the buttons, and the bumper stickers. It's campaign time!


Talk to your friend in private. Address the awkwardness. Try offering some praise first. Be honest, direct, and kind.

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This helps make it less embarrassing, and your friend should appreciate that you weren’t trying to call him or her out in front of others.  If you can’t talk to your friend in complete privacy, at least pull him or her aside where others can’t hear, and don’t draw attention to yourselves. You might consider sending an anonymous email to your friend about the problem, if you really aren’t able to talk to him or her. However, this might not work well; your friend might think the email is a prank, for instance, or he or she might feel anxious about who sent it. The best option is usually just to talk face-to-face with your friend. This will not be an easy conversation to have, and breaking the ice can be the hardest part. Try starting with something like: “This is going to be awkward, but I’m your friend and I’ve got to tell you something…” Stress that you’re trying to help your friend without embarrassing him or her. You should also let your friend know that you won’t tell others about the problem, and keep your word. You can make the news a little easier to take by saying something nice to your friend before telling him or her about the odor problem.  Try something like: “Your hair looks great today! But you know, there’s something else I’ve noticed. I wonder if your deodorant’s not working right….” You can also try the “positive sandwich” method, where you say something nice first, then break the bad news, then end by saying something encouraging again. After telling your friend about the odor problem, say something like “it should be really easy to take care of,” or offer another compliment. Subtle hints like saying “Wow, something smells bad!” around your friend, or leaving deodorant on his or her desk might occasionally work, but more than likely they will be overlooked. Just get to the point and be kind about it, without making jokes or seeming like you’re picking on your friend. Sometimes saying less is more. You don’t have to give a long explanation or beat around the bush. Just be clear to your friend...


Talk to your friends about it. Talk to other people about their experiences with rejection. See how many successful people have dealt with rejection. Make a habit of getting rejected when it doesn't matter that much. Don't dwell on it. Don't put all your eggs in one basket.

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Another way to accept rejection a little more easily is to talk to a trusted friend about how you're feeling. If you're feeling low about being rejected, whether it's in a professional or a personal setting, sometimes nothing can make you feel better than talking to a trusted friend about it. Don't keep all of your angry or hurt feelings inside and stop dwelling on what might have been. Instead, call up an old friend or set up a coffee date and talk about your feelings. You'll instantly feel better and you'll be able to move on faster because you'll have someone to talk to about your problems.   You may feel that the rejection was a catastrophe. However, a friend can give you a more rational, down-to-earth take on the situation. However, don't let this turn into you ranting about what happened to the five closest people within earshot. Having a friend's unbiased and helpful opinion can help cheer you on, but complaining and rehashing the same problems over and over again can actually just make you feel worse. Make sure you're talking to someone who understands how much the rejection means to you. Having a friend say, "It's not the end of the world!" when you feel like it is may be the last thing you want to hear. Chances are that you're not the only person in the world who has ever dealt with rejection. If you're feeling completely low, talk to a friend, family member, or coworker about the rejection and see what these people have gone through and suffered. Sure, your friend may have an ideal marriage now, but you never heard about the ex-boyfriend who broke her heart. Your writer friend may be at the height of his career, but you forgot about the four novels he had to write before having his work accepted for publication.  Talking to other people about their own experiences with rejection will make you feel like you're less alone, and that everyone else has felt what you're feeling, in one sense or another. The stories of how some of the most successful people in our culture faced one rejection after another...


Talk to your friends. Ask your parents for guidance. Seek out advice from older relatives.

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If you have any friends who use tampons, you can ask them for advice. Your friends can answer questions you have on how to insert a tampon and how tampons feel. This can help you decide whether or not you're personally ready to use tampons. Pick friends who are very supportive and non-judgmental. You don't want to talk to someone who would potentially give you a hard time about being unsure about tampons. It might seem awkward to bring up the issue of menstruation with your parents. However, talking it out with your parents can be really helpful. Your mom especially will remember what it was like to begin her period and can help you work through your feelings. It also helps to keep dialogue open with your parents regarding puberty. It's normal to have a lot of questions and your parents can help answer them. If you have older relatives, like an older cousin or aunt, they may be able to give you advice on tampons as well. This can be a great alternative if you want advice from someone a little older and more experienced. If your friends have not started their periods yet, it can also help to talk to seek advice from an adult. If you don't have older female relatives, you can even talk to a friend's mother or a trusted female teacher or school nurse.


Talk to your guinea pig. Let your guinea pig sniff your hand. Try picking your guinea pig up.

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When you stop in to check on your guinea pig, talk to it softly and calmly, while still keeping your distance at first. This will help to get your guinea pig slowly used to the sound of your voice and presence. After a few visits, you can try sticking your hand in your guinea pig’s cage. If your guinea pig is feeling adventurous, it might come and sniff your hand. Don’t try to pick your guinea pig up just yet; but rather keep your hand still. Be patient if your guinea pig won’t sniff your hand yet. It can take some time to build trust. Once it seems more used to your presence, entice it into a corner of its cage. Placing one hand under its belly, and your other hand under its rear end, gently pick it up. Alternatively, wrap one hand around its shoulders, and place your other hand under its rear end. Hold it against your chest and talk softly to it.  If your guinea pig seems calm, you can sit with it in a chair and pet it. If it is not calm, put it back in its cage and try again later. You can also try wrapping your guinea pig in a towel as you pick it up. Hold it to your chest, as this seems to make some feel safer. Try picking your guinea pig up on a daily basis for the first few weeks. Even if yours seems a little nervous or frightened, you will eventually become friends if you are consistently calm and patient with it. If your guinea pig starts to make a purring sound (like a cat), this may actually mean that it feels nervous.  Guinea pigs are generally gentle, but can bite or scratch if they are frightened.


Talk to your healthcare provider about your needs. Choose a cool mist humidifier instead of a warm steam vaporizer if you have concerns about safety. Evaluate your household needs. Review the various types of steam vaporizers.

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Your doctor will discuss your symptoms, if any, as well as any environmental concerns about your home. They will also offer advice about appropriate next steps, like a vaporizer or humidifier.  Sufferers of acute (short-term) respiratory illnesses, such as cold, flu, or bronchitis, might find temporary relief of symptoms while using a vaporizer.  Those with chronic respiratory diseases may find a vaporizer useful, though your healthcare provider may recommend more specialized devices. Vaporizers may also be useful in homes with very dry air or in very cold/dry climates, as they add moisture to the air for greater general comfort. Be sure to ask your doctor about potential side effects of steam use, such as increased bacterial growth or other problems with humid air. The two devices work in similar fashion, but offer slightly different benefits for your health and home environment. You'll need to consider for whom and for what purpose you're purchasing one of these devices.  Warm steam vaporizers use heat to turn water into steam to add moisture to the environment. Cool mist humidifiers emit a light mist of cool water into the air, also adding moisture. Note that the American Academy of Pediatrics strongly advises against using steam vaporizers in children’s rooms. Determining in which room you will place the device will help you to decide on the device type and size you will purchase.  If the vaporizer is for a child, make sure you have space in his/her room that will keep the machine out of reach. If you're purchasing the vaporizer to improve the atmosphere in your home in general, choose which room will mostly likely offer the most benefit for you and your family. Taking some time to read the package information and, possibly, looking at the actual vaporizer, will help you make a more informed decision about your health and comfort.  Consider the amount of space that you have to keep and store the vaporizer. Larger varieties may be difficult to keep out of the reach of children, although smaller machines...


Talk to your local authorities to determine which permits you'll need. Contact your local falconry organization. Find a sponsor. Take the falconry test for your permit.

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Becoming a falconer isn't as simple as going out into the wild and catching a bird. Raptors are protected by state/provincial, federal/national and international law and you will need the appropriate permits and licenses before getting a hawk or practicing falconry. Contact your local wildlife agency as early as possible so that you will have plenty of time to complete all of the necessary requirements to legally practice falconry.  These permits can take quite a long time to be approved, so it is important to plan ahead. In fact, most falconry resources agree that it is best to apply for these permits a year in advance of the hunting season in which you wish to begin falconry. Note that, in addition to a falconry permit, you may also need an ordinary hunting license, which can require you to take hunter education courses. At this point, you will probably also want to schedule the test you'll need to take to obtain your permit. See below for more information. Once again, here is a list of relevant wildlife agencies in the U.S. and Canada courtesy of NAFA. While you're waiting for your government paperwork to be processed, get in touch with the nearest falconry organization to start the process of becoming an apprentice. Not all states, provinces, or regions will have these sorts of clubs or organizations, but many do.   Here is a list of falconry club affiliates courtesy of NAFA. Consider attending meetings at falconry clubs even if you aren't fully certified to practice the sport yet. This is a great way of meeting people, learning about the sport, and creating relationships which can later transition into sponsorships. Falconers progress through three levels of proficiency as they train: Apprentice, General Falconer, and Master Falconer.As an apprentice you are required to have a sponsor for at least two years. Sponsors can be either General or Master falconers. Different falconry clubs and individuals may have different requirements of their potential apprentices — some sponsors might even require an...


Talk to your loved ones about a power of attorney document. Choose between a power of attorney document and seeking guardianship. Consider seeking guardianship or conservatorship.

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If you want your loved one to have the power to make decisions for you, talk to them about why you want them to have this control. Make sure you choose someone who will respect your wishes as your “agent,” or the person to whom you are giving the power.  If you want to get power of attorney over someone, the simplest way to do so is to get the permission of the person who may need to turn over his or her decision-making rights. If your loved one is terminally ill and knows that the time may come when he or she won't be able to make financial or medical decisions, he or she may decide to sign over power of attorney to someone else. In order for someone to grant power of attorney, he or she must be of sound mind. Talk to your loved one to make sure he or she understands what it means to sign over power of attorney, including what types of decisions will be made on his or her behalf.  If your loved one is already mentally incapacitated, but previously granted power of attorney to you or someone else in a living will, it is unnecessary to take steps to obtain power of attorney.  If your loved one is already mentally incapacitated and did not grant power of attorney in a living will, it may be necessary to obtain conservatorship, or adult guardianship, in order to legally carry out your loved one's affairs. If you believe that you should have control over the decisions of someone who is unable to make decisions for himself, you must go to the court and ask to be appointed as a conservator or guardian. To become a guardian of someone, they must be deemed “legally incompetent” by the court. That is, they must not be able to meet their own basic needs. If you believe that you know someone who can meet the criteria for incompetent, you may petition the court to be named guardian.   The district court in the county where the proposed ward lives has jurisdiction over the guardianship petition. Once the petition is file, the court will schedule a hearing where the proposed guardian must establish:  That he or she is...


Talk to your man. Be flexible. Take things slow. Be mature.

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Sometimes discussing how you are feeling will not only make you feel better, but it will let him know how you are feeling. Granted, you can't complain about every little thing, but repression is unhealthy. Let him know if you feel apprehensive or have reservations about continuing the relationship and talk through those issues in a mature fashion. You might say something like this: “I’ve never dated someone with children before and I’m a little nervous about it. I was wondering if we could talk about that.” When you’re dating a man with children, his schedule might change quickly to accommodate the needs of his children.This means that your dinner date might go out the window when your man’s son ends up in the ER for stitches after falling off his bike. Don’t rush getting to know your man in the hopes that you’ll meet his children sooner. Sure, maybe you want to meet his children, but before you do that you should know with certainty that you are in a healthy committed relationship with your significant other. Don’t play manipulative mind games with your man. Don’t put him in a position where he needs to choose between you or his children. A good father will eliminate a potential love interest if he feels like she is acting jealous, playing games, or competing against his children for his attention.


Talk to your neighbors about a clean-up effort. Talk to your local government. Plan your event. Publicize what you are doing. Perform the clean-up. Wrap up your event.

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Anything you do in your area will be a group effort, so you’ll need others to join in. When you get to know your neighbors, you’ll probably discover that you notice many of the same issues in your neighborhood. Agreeing on what you need to do is a good first step to starting a clean-up program.  At this first stage, consider the roles some people will play in organizing, advertising, gathering supplies, and doing any of the things necessary to get the effort put together.  Don’t be afraid to talk to pre-existing community groups. Service organizations like the Shiners or Boy and Girl Scouts will probably be interested in helping to keep the neighborhood looking nice. Anti-crime organizations like Neighborhood Watch will probably be willing to deal with the aftermath of crimes like graffiti. Many towns and cities want to encourage citizen clean-up efforts. Not only can they help in getting the word out for your effort, but some will be willing to provide supplies, including brooms, rakes, shovels, gloves, and trash bags, as well as paint and paint supplies for dealing with graffiti, and even an industrial-sized dumpster for depositing trash. There is strength in numbers. Have several people contact your local government. You can also try putting together a poll. You should want to have a clear idea of what you want to accomplish during your clean-up. Make sure you are properly equipped, and have a clear sense of how many people will be helping and what you intend to do.  You don’t want to think too big, like cleaning up the entire town. Instead, focus on picking up trash in a contained area like an alley, weed removal and landscaping for an abandoned field, or painting over graffiti. You’ll want something you and your team can accomplish in a day or a few hours, to make sure you get the task done. Consider your location. Make sure that you will have a place for trash, and for people to park or arrive at the site easily. Be careful not to tie up traffic or cause trouble for other people in the area. Gather your...


Talk to your neighbors. Look for original quirks and details. Find artifacts of your home's history.

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People who have lived near your home for a long time can be a wonderful resource for discovering more about your home's history.  Ask your neighbors about major renovations, or remodeling or construction projects on the house. This will help you differentiate between original architectural details, and more recent additions. Also be sure to ask about the previous owners, as well as the history of the neighborhood in general.  If any of your neighbors are still in touch with the home's previous owners, ask to be put in touch with them. Previous owners may be able to provide insight into the home's construction and renovation, and may have even conducted some research themselves! You might also wish to ask your neighbors about the history of their own homes. In some neighborhoods, many of the buildings were constructed at around the same time, so insight into the history of other homes in the area might provide you with some clues. If your house is quite old, you may notice that parts of it have been remodeled or changed. Take some time to look closely at these changes, and try to identify unique or original elements. Here are some examples of things to looks for:  Old windows framed with wood or metal instead of modern plastic. Original glass panes in windows and doors. These can often be identified by the "wavy" pattern which can arise in glass over many years. Original floorboards under more modern carpeting or flooring material. Original wallpaper or paint which may be revealed when more recent coats of paint chip away. Sheds, basements, and storage spaces may contain clues regarding the history of your house and its occupants. Spare lumber, tools or building materials may still remain from your home's construction, or from more recent renovations. Because architectural technology and fashion changes over time, these items may help you understand the age of your home, as well as how it has changed over time. Investigation may also uncover documents, such as newspapers or discarded mail, which explicitly...


Talk to your nephrologist about your diet. Limit your salt intake. Reduce your fat intake. Consume moderate amounts of protein. Minimize your consumption of potassium-rich foods. Watch your phosphorus intake. Ask your doctor about calcium and vitamin D supplements. Lower your overall calorie intake. Drink about one liter of water per day.

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Always check with your specialist about your diet. If your chronic kidney disease has reached the final stage (a condition known as end stage renal failure, or ESRF, when you require dialysis or a transplant to survive) or if you have other major health concerns, you may need more specific dietary guidelines. Follow your doctor’s instructions. Too much sodium can elevate your blood pressure, causing hypertension, and you need a healthy blood pressure to preserve your kidney function. Bypass the salt shaker whenever possible, and, in addition:  Choose fresh or frozen vegetables rather than canned. Canned foods are high in sodium. If you do use canned vegetables, rinse them under running water to remove as much of the salt as possible. Avoid salty snacks, frozen meals, and processed lunch meats. Replace salt with a salt substitute and/or lemon or other seasonings, but check with your nephrologist first: some salt substitutes are too high in potassium. Keeping your fat consumption in check will improve your cholesterol levels, helping your arteries stay clear so that more blood can reach your kidneys. Choose lean meats, trim excess fat, and remove any skin; bake, roast, stew, grill or broil these meats rather than frying them. Additionally:  Use egg whites rather than using whole eggs. Choose low-fat or fat-free dairy products whenever possible. Buy low-fat or fat-free mayonnaise and salad dressings. Replace fats like butter and vegetable oil with healthier fats like olive oil and canola oil, or use non-stick cooking spray instead. Excess protein can strain your kidneys unnecessarily, but you do need some protein – ideally about 1 gram (0.04 oz) of protein per kilogram of your body weight. In general, aim for moderate portions of protein rich foods like fish and meat. Some patients need to avoid foods high in potassium: talk to your nephrologist to see if you fall into this category. If so, avoid bananas, apricots, white beans, spinach, yogurt, salmon, mushrooms, and other potassium-rich foods. Excess potassium...


Talk to your newborn. Swaddle your newborn. Learn the baby's cries. Try the five S's. Take a break. Recognize colic.

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Infants enjoy sound. Talk to, read, and sing to your newborn. You can also use baby rattles and musical mobiles with a newborn. If the newborn seems a little fussy, you may sing, read a nursery rhyme, or talk while you hold and rock the baby. If the newborn turns away, cries, or seems startled by talking or singing, your baby may be sensitive to noise. Lower the volume or use a softer tone to see if this helps. Swaddling keeps a baby warm and makes the baby feel safe and secure. Spread out a large blanket and fold one corner. Place the baby face up with the head at the edge of the folded corner. Bring one side of the blanket across the body and tuck it underneath the baby. Fold the bottom portion of the blanket to cover the baby's feet. Hold the baby in place and bring the other side of the blanket across the baby and tuck it.  Only the head and neck should be visible once you are finished. Swaddling is only recommended for babies under two months old. Do not fold the blanket too tight. Babies should have room to move their feet, hips, and knees. Folding the baby too tight can cause breathing problems and hip development issues. If you are swaddling to help your baby fall asleep, only place your baby on his back. This will be hard at first, but a newborn is crying to communicate a need. As time goes on you will know the difference between each cry. Common reasons a newborn will cry include:  Sleepy or tired Hungry Gas Too much noise or activity Sick or in pain Needs a diaper change If you newborn is crying and you cannot figure out why, go through the five S's to comfort your baby. These activities mimic the womb environment and will help calm the baby.  Swaddle Side or stomach position — hold the baby on the side or stomach. Remember to always put your baby on or her back when it is time for bed. Shush — Drown out some other noises by running the vacuum cleaner, hair dryer, fan, or clothes dryer. Swing — Rock the baby or take your baby for a car or stroller ride. Suck — Have the baby suck on a pacifier. If...


Talk to your obstetrician about your history of eating disorders. Talk to your obstetrician about any medications you are taking. Let your obstetrician weigh you without seeing the result yourself. Visit a therapist to treat your eating disorder. See a registered dietitian for nutritional support. Ask your obstetrician about what will happen if your disorder does not improve.

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Resist the urge to conceal your condition, even if you feel embarrassed or ashamed. Your obstetrician is one of your best resources during this time.  Sometimes, eating disorders, such as bulimia or anorexia, can develop for the first time when you are pregnant. If you do not have a history of eating disorders but are worried about your weight or eating habits, tell your obstetrician. Typically, during pregnancy you may visit your obstetrician once every 2-4 weeks. If you have a history of eating disorders, however, you may be asked to make more frequent appointments. Ask your obstetrician if it is safe to continue taking your medication. In most cases, your obstetrician will advise you to continue your antidepressants, although you may need to consult with your primary care doctor or psychiatrist to adjust the dose. If you are using laxatives, diuretics, or appetite suppressants to purge or lose weight, tell your doctor immediately. These can be dangerous during pregnancy, and your doctor will help you stop. Your obstetrician will need to weigh you, but you do not have to know your weight. Ask your obstetrician to weigh you without telling or showing you the result. They may simply say if you are gaining weight at a healthy rate or not.  Remember, pregnancy is temporary, and gaining weight is necessary for your baby’s health. Talk to your doctor about your weight gain goals, and do your best to follow their recommendations. If you started your pregnancy at a healthy weight, you will need to gain around 25–35 pounds (11–16 kg) by the time you deliver. If you were underweight, you may need to gain more, and if you were overweight, you may be able to gain less. Avoid weighing yourself at home. This may cause you to obsess over your weight gain. If you are not already receiving counseling for your eating disorder, now is a good time to begin. Your obstetrician or primary care doctor can refer you to a specialist who can guide you through the process of recovery. Women who experience eating disorders tend to have...


Talk to your orthodontist or dentist about the procedure. Practice deep breathing before and during the procedure. Close your eyes and listen to music. Avoid caffeine before your appointment. Check to make sure none of the wires are poking you before leaving.

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If you are anxious, tell them so they can adapt your treatment.  Dentists and orthodontists are used to dealing with anxious patients. They will explain the procedure to you and help you handle your anxiety. They can also suggest ways to reduce your nervousness. This will provide a distraction for you and it can help to reduce your anxiety.   If you are more relaxed, you are less likely to be in a lot of pain. Breathe in slowly through your nose. Pause before exhaling slowly. Keep breathing slowly and steadily in a rhythm. Concentrate on this and you will be distracted from what the dentist is doing. Bring an iPod, phone, or music player with you and listen to music or a podcast.   Choose music that is calming, rather than something jarring and energetic. Alternatively, listen to an audiobook. Bring earbuds so other patients can't hear your music. Make a playlist ahead of time so you have enough music to last through your appointment. Some dentists or orthodontists may have televisions for you to watch during the procedure or music playing in the background to distract you. Some dentists' offices now have 3D virtual reality glasses, which you can wear to distract and entertain yourself during your entire procedure. Caffeine can make you more nervous and jittery.  It can also keep your dental anesthetic from working as well, so it might be more difficult for your gum and teeth to become numb.  Drinks that contain caffeine include coffee, tea, sodas, and energy drinks. Do drink plenty of water before your appointment. Make sure to avoid any sugary drinks or foods before your appointment too. The best time to address this problem is at the appointment before you go home.  Ask your dentist or orthodontist to trim or adjust any wires that are poking or scraping your mouth. If it is the brackets causing discomfort, ask your dentist to apply some dental wax to reduce any scraping. Remember that it is normal for your braces to feel tight and to have some throbbing in your teeth after the procedure.


Talk to your parents about your feelings. Take things slowly. Decide on your boundaries. Don’t expect too much from your partner.

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You may feel grown up as a teenager, but typically, your parents still have a lot of say in your life. Talking to them about love might seem awkward. It can, if fact, be beneficial for everyone. Your parents can talk from experience and guide you through your emotions. Being open with them will also help them be more open to the thought of you in a relationship.  Ask your parents if they can set aside time to talk to you. You can say something like “I’m experiencing some unfamiliar emotions, and I’d like to hear your advice.” You can also say “I think I’m falling in love. Can you guide me through these emotions?” You may be in love, but that doesn’t mean you can’t take the relationship slowly. Don’t feel rushed to explore sexuality or make a serious commitment to each other. Enjoy being young teenagers in love without the pressure. Figure out what you are and are not okay with in your relationship. For example, you may be okay with kissing, but you aren’t okay with going any farther than that. If you and your partner are in love, you should be able to talk openly with each other. Have a conversation with them about your limits so they will know what they can and can not do. Being in love also means respecting your partner’s space. You should be happy when your partner studies hard and works towards their dreams. Don’t expect them to be around you 24/7 or make bigger commitments than they handle. If you are truly in love, you want what is best for them.


Talk to your parents and family. Read all labels. Purchase vitamin and mineral supplements.

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It's important to speak to your parents or family members about your desire to adopt a vegan diet and lifestyle.  They might be interested in why you want to become a vegan in addition to possibly being worried about your overall health and wellness.  Your parents or family might be somewhat unfamiliar with a vegan diet.  It's commonly thought that it's difficult to eat enough protein or enough nutrients when following a vegan diet.  You can see how this may worry your parents. Prior to bringing up the subject with your parents, spend some time researching veganism, the restrictions involved, foods you'll be able to eat, and how you think you'll be able to incorporate this eating pattern and lifestyle into your life. Present your argument for becoming a vegan to your parents in a calm, considerate tone.  Share with them the reasons you feel it's important for you to become a vegan.  Present any research or resources you've found to share with them. Consider transitioning to veganism in stages. Try first cutting back on meat, then moving to a vegetarian diet, then becoming vegan. It's also very important to listen to your parents' or family's concerns.  Be open-minded and truly consider what they have to say.  They have your best interests at heart. Show your parents a vegan cookbook or offer to cook everyone dinner one night. You can also show them a mock meal plan you've developed. Enter the meal plan into an app that tracks nutrients to prove you're eating a healthy and complete diet. Become familiar with all food labels, especially in regards to processed or pre-made foods.  Some items may look vegan when in reality they're not.  For example, a vinaigrette that contains honey.  Read over the ingredient label to make sure there are no animal products in your foods.  For example, many baked goods are made with eggs and milk which are not included on a vegan diet.  Other foods that may not be vegan are salad dressings or sauces. Choose pre-made foods that specifically say "vegan" on their label.  This will...


Talk to your parents more often. Follow the rules. Treat family members with respect. Do what you saying you're going to do. Show responsibility.

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If you're at a stage where you are wanting to get out more, you may not feel like talking to your parents much. You want to get away from them, not spend more time with them. But if your parents are going to trust you, they need to know who you are as a person. Spend time talking to them each day about what's going on in your life and what interests you.  You don't have to talk about the big, serious stuff every day. Talk about the little things. Tell your parents what cool thing you saw today or what made you think. If you learn to talk about the little stuff, talking about the bigger stuff won't seem like such a big deal. If you want your parents to trust you more, you have to show them that you respect what they say. Obey the rules they set out for you and the household. If you constantly break the rules, your parents are not going to trust you to be out on your own. Being able to go out on your own means you have a certain maturity. Part of being mature is showing respect for the people around you, even when they make you mad. Treat your parents and siblings in a kind manner, and resolve issues without throwing a temper tantrum. For example, say your sister borrows something without asking and breaks it. An immature response would be to yell at her, tell her she's awful, and that she needs to fix it. A mature response would be to confront her calmly. You could say, "I'd appreciate it if you'd ask to borrow things in the future. That item was really important to me. Would you please help me repair it?" One way to build trust is to follow through on your word. If you say you're going to do the dishes, do the dishes. If you say you're going to the library to study, actually go to the library and study. Your parents will notice when you don't follow through, and they'll be less likely to trust you. To get your parents to give you more independence, you need to show that you already have independence. Take responsibility for the things you need to do in your life. For instance, you should do your chores before...


Talk to your parents or the administrator of the account about adjusting the controls. Ask for access to the administrator account. Agree to certain monitoring rules around the account. Keep in mind no filtering or blocking program is 100 percent effective.

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This is perhaps the easiest and safest way to adjust the parental controls, as the person who imposed the parental controls has your best interests at heart and may be more willing to adjust them if you discuss the reasons why you think the controls should be lifted.  Start by asking your parents or the administrator why they have imposed Parental Controls on your account. Are you using social media like Facebook too much or playing certain inappropriate games too often? Are you neglecting your health, social circle or studies as the result of too much time online? After understanding main reasons for the parental controls, try to initiate a change in your behavior or at least show your parents you are trying to change your approach to online activities. This might make them reconsider their actions and agree to an adjustment of the parental controls. If your parents or the administrator feel satisfied that you are responsible enough to manage your own online activities, they may provide you with the password to the administrator account. Some parents may not feel comfortable handing over complete access to the administrator account and leaving you unsupervised. So, if they request some restrictions or guidelines around your online use, try to be flexible and agree to them. It may take time for your parents to feel assured you can navigate content online without their supervision. While it may be tempting as a parent to install every block, limit, and filter on your child’s computer or on the shared home computer, be aware that new sites are added to the Internet every day so it is simply not possible for parental control software to catch every suspicious site.  In fact, some parental control software can also block useful information like access to personal health issues and topics your child may need to be aware of. Parental control software is not a substitute for active parent interaction with your children and conversations around their Internet use.


Talk to your parents. Ask a teacher for advice. Spend time with your true friends. Use online resources.

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Maybe other students try to pick fights with you. Or maybe you feel the urge to fight with someone else. Either way, dealing with potential aggression can be a very emotional experience. Look for people who can help support you.  Your parents can help you deal with this tough situation. Ask them if you can talk. Be specific in your request. Say, "Mom, can I talk to you about a tough problem I'm dealing with?" Be open and honest. Tell your parents exactly what the issue is. Work together to try to find a solution. Teachers are another very helpful resource. If you have a teacher that you are close to, consider asking that person to offer you some tips. You can ask to keep your conversation confidential.  Tell your teacher your concerns. For example, you can say, "I have been arguing a lot with Jason lately. I'm worried that we might get in an actual fight." You can also try talking to the school guidance counselor. Counselors are trained to help students deal with difficult situations. Consider talking to a coach or an adviser of one of your after school activities. Any adult who knows you will likely be able to help you think of some ways to avoid fights. You're likely busy with school, activities, and chores. But don't forget to make time to hang out with your friends. Friends are an important resource, too.  Your friends can make you laugh. When you are more relaxed, you will be less likely to be tempted to fight. Spend time with people who are genuine. You and your friends should be kind to one another. You should also be honest with each other. If you're having an issue with a classmate, tell your friend about it. Say, "I'm worried I might get in a fight. Can you sit with me at lunch next week?" Junior high and high school can cause stress. It is difficult to find a positive way to deal with changes as you get older. Just remember, there is always someone who can listen.  Use the internet. There are lots of discussion forums and chat rooms devoted to helping teens. Look for a site that offers advice for...


Talk to your partner. Ask for recommendations from friends who have recently given birth. Meet with potential health care providers. Follow your instincts.

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If you have a spouse or partner, talk to that person about what kind of prenatal care and childbirth experience you want. While you are the one having the baby, they should also have a chance to voice preferences and concerns. If you know women who have recently given birth, talk to them about their experiences. They may have insights about obstetricians and midwives, and they may be able to answer your questions. Furthermore, if they live in your area, they can recommend (or advise against) certain practitioners. If you are low risk and still undecided about which kind of practitioner you want, get referrals for at least one of each, and meet with them to discuss your concerns and answer your questions. Ask them about their approaches to prenatal visits and pain management during labor, and find out where they deliver their patients' babies. Choose the practitioner that feels like the best fit for you personally. If you have done your research and considered all the options, then go with your gut. Assuming that you are healthy and have no serious pregnancy-related risks, there really is no wrong decision here.  If you feel more comfortable in a hospital setting with a physician managing your pregnancy, labor, and delivery, then go with an obstetrician. If you feel more comfortable approaching pregnancy from a natural perspective and want a provider who will stay by your side throughout your labor and delivery, then go with a midwife.


Talk to your partner. Get a trial-sized bottle. Talk to your doctor. Check for allergies, illness, and injury.

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Promescent does not just affect you. It affects your sexual partner or partners. Before use, discuss the risks and possible side effects of Promescent with your partner. Your partner risks experiencing numbness or irritation if you use Promescent. Inform your partner before you receive oral sex. Your partner's mouth may go numb, especially if you did not completely wipe off the Promescent after application. If you and your partner aren't sure Promescent is right for you, get a trial sized bottle. These contain 10 sprays, and are designed for a single use. If you like it, you can invest in a standard metered-dose bottle. If you frequently ejaculate before five minutes of intercourse have passed, talk to your doctor. Premature ejaculation is common, but sometimes it can have a serious cause. If you have symptoms of diabetes, thyroid problems, nerve damage, or prostate cancer, visit a doctor and explain your concerns. Promescent contains lidocaine. If you or your partner are allergic to this substance, do not use Promescent. If you use Promescent and find that you or your partner develop rashes, irritation, itching, or burning, discontinue use.  Check for cuts and scrapes. Do not apply Promescent to skin that is broken or irritated. Check yourself, and have your partner check himself or herself, to ensure that neither of you have a rash, a cut, bumps, or other marks on your genitals.  Do not use if your partner is pregnant, or might be. If you or your partner is being treated for kidney or liver disease, do not use Promescent.


Talk to your partner. Prepare yourself mentally. Agree on an alibi for every encounter. Be discreet. Keep the noise down. Consider sexual activities beyond full intercourse.

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You should both be ready to have sex and ready to accept the consequences. Make sure you are both on the same page about all of this. It might be awkward at first, but you'll need to talk about sex in order to arrange the best way to do it secretly. If you're going to keep your parents from finding out, you need to communicate. Find a discreet way to talk about these things. If your parents read your text messages, then you shouldn't discuss your plans over text. If you go to the same school, you can talk there. Consider agreeing on a "code" to refer to sexual things so that you can make plans more openly. Lying may seem easier than telling your parents up front, but pulling it off may take a lot of quick thinking and mental energy. Think about your options. Sneaking around means plans, alibis, codes, and cover-ups. This comes more naturally to some people than others. There is no room for error if you are going to do it right. If not, you might as well just tell your parents everything right now! Do this even if you don’t think you will need it. As your parents leave the house for dinner and a movie, tell them you plan to spend your evening doing homework or watching TV. If you are going to a social gathering that your parents might not approve of, think of a more wholesome activity you could claim to be doing for the night: e.g. a study group or a sleepover. Use your imagination, but be ready to back up any claims that you make.  Be careful what you say. Your parents might know more than you think they do, and you don't want to give them any reason to be suspicious. Be aware that parents often talk to other parents. Make sure that your story matches the stories of other people who will supposedly be around. If you say that you're sleeping over at a friend's house, make sure that A) your parents won't ask your friend's parents about it, or B) your friend's parents will cover for you. Secrets are best kept on a need-to-know basis – so be careful who you tell. This also means covering your tracks to avoid...


Talk to your partner. Set aside time to talk. Increase intimacy. Talk about sex.

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Communication is essential for a healthy sex life. When you want to get that spark back in your life, the easiest first step is to talk to your partner more often. It may help in the beginning to have an open and honest conversation together about your sex life. Try and determine what might have led to the spark fading. Once you understand some of the causes you can begin to find solutions for them. Consider factors like the following.  A preoccupation with other responsibilities or life events. Emotional rifts in your relationship. Health crises A natural decline due to age. It can be easy to get into bad habits or routines such as watching TV during dinner, or looking through your phone before you go to sleep. Change up your routine and instead use this time to talk about your relationship or your sex life. Schedule or set aside time to talk. Focus on connecting with each other and being present in the moment. Also while you're talking make sure you talk about each others sexual preferences so you know how to spice up the bedroom experience. This is vital if you want your sex to get better.   Make evening meals a chance to discuss what you want for your future. Try turning off the TV and lighting some candles instead. Choose one night a week to designate as date night with your partner.  Write love letters to each other and read them before bed. Intimacy means more than just having sex. You can increase intimacy through conversation, sharing experiences, and developing trust. Increasing your intimacy helps show your partner that you love them and want to rekindle your spark. It will also help you be present in your relationship and you sex life as well. Take the time to focus on each other in ways you maybe have not been able to in a while. Try the following.  Face each other and make eye contact when you are talking or while silent. Be silly and share laughter together. Ask each other deeper questions about hopes, dreams, and memories. For example, "What is your most treasured memory?" or "What are your...


Talk to your pediatrician if your child has problems related to their birthmark. Look into medical treatment if natural remedies don’t work.

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Occasionally, birthmarks can cause other complications, especially in infants or small children. If your child has a large hemangioma (strawberry birthmark) near their eyes, nose, mouth, or genitals, see their doctor regularly to monitor it. Let them know immediately if you notice your child having any problems related to the birthmark, such as: Pain, bleeding, or signs of infection in the birthmark Difficulty breathing, hearing, seeing, or going to the bathroom because of the birthmark If you’ve been using natural remedies to fade your birthmark and you aren’t happy with the results, there are medical procedures that can help. The best type of treatment will depend on the type of birthmark you have. A few common treatment options include:  Laser therapy for pigmented birthmarks and hemangiomas. Laser surgery with a pulsed-dye laser (PDL). This treatment is usually used for port wine birthmarks. Medications, such as beta blockers and corticosteroids, to treat hemangiomas. Traditional surgical removal with a scalpel. This may be a good option for moles and deep hemangiomas.


Talk to your pediatrician. Add rice cereal to the bottle. Give the bottle to your baby at night. Monitor your baby's response.

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. Do not add rice cereal to your baby's bottle unless your pediatrician recommends that you should.  This is typically only done to treat infants with gastroesophageal reflux (GER). Eating cereal from a bottle can make it more difficult for your baby to learn to eat from a spoon and can increase the risk of your baby eating too much and becoming overweight.  To reduce reflux, keep your infant upright (i.e. on your shoulder) for 20 to 30 minutes after a feeding. Try a premixed,"anti-reflux" formula. These formulas contain rice starch. Try a hypoallergenic formula that does not contain cow milk or soy milk and see if your infant's reflux improves. Try this for one or two weeks.  The American Academy of Pediatrics does not recommend that you feed your baby rice cereal from a bottle. However, your pediatrician is the best source for deciding if you should feed your baby rice cereal through a bottle. Start by adding 1 teaspoon of rice cereal per ounce (i.e. 6 teaspoons) of formula. Prepare the bottle right before you plan to feed your baby.  The mixture will continue to thicken if you let it sit.  Your doctor may recommend a different ratio of rice cereal to formula. You can add up to 1 tablespoon of rice cereal to the bottle. The bottle with the rice cereal should be your baby's last feeding for the night.  This may help your baby sleep longer because the baby's stomach will feel fuller.  Cut a larger hole in the nipple of the bottle because the mixture is thicker than formula alone.  Don't give your baby rice cereal at every feeding.  Rice cereal is mostly carbohydrates and does not provide the same nutrition that formula or breast milk does. Giving your baby rice cereal at every feeding may decrease the amount of nutrients the baby is getting. You can either cut a small "x or "y"" in the nipple of the bottle or go up to a larger nipple size to accommodate the rice cereal formula. Watch how your baby is swallowing the rice cereal. If the mixture is too thick, your baby will have difficulty getting it down and...


Talk to your physician. Assess your current fitness level. Get familiar with the Rate of Perceived Exertion (RPE) Scale. Understand the advantages of RPE. Consider purchasing a heart rate monitor.

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Before starting any new exercise or exercise routine, it's a great idea to speak to your physician.  HIIT workouts will require you to raise your heart rate very high, so you need to make sure this type of exercise is safe for you.  Many HIIT workouts aim to push you into the "anaerobic zone."  This is when you're heart rate is about 85% of its maximum rate.  You need to discuss this particular aspect of your workout with your physician to make sure your heart and cardiovascular system are fit enough to sustain this level of activity. If you'll be completing your HIIT workouts on the treadmill, also talk to your physician about the condition of your feet, knees and hips as running, especially at higher intensities can be hard on your spine, hips, knees, ankles and feet. If you experience any chest pain, painful breathing or difficulty recovering after a HIIT workout, discontinue seek the advice of your medical practitioner or doctor. As mentioned, part of what makes a HIIT workout is that it incorporates high intensity intervals.  Not everyone will be at a fitness level that they can incorporate most HIIT workout plans.  To measure your fitness level, plan to take a brisk walk on the treadmill.  You'll need to walk for 1 mile (1.6 kilometres) total.  A brisk walk should be a moderate pace — not so uncomfortable you can't sustain it, but not easy enough that you can carry on a conversation without stopping to take a breath.  Take your pulse before you start walking and right after you've completed your walk.  Place two fingers on your carotid artery, on the side of your neck underneath your chin.  Count the number of beats for 10 seconds and then multiply this number by six so you get the number of beats per minute (BPM). For an average healthy adult, your target heart rate zone is about 85–150 BPM.  Your maximum heart rate (something you do not want to exceed) is found by the following equation:  220 minus your age. So if you are 22, your max heart rate is 220 - 22 = 198 BMP. If your heart rate after your...


Talk to your professor or teacher. Get a good night's sleep. Eat a healthy breakfast. Arrive to the test early. Understand how the test will be graded. Read the directions carefully. Stay positive.

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Before the day of the test, talk to your professor or teacher about the format of the exam. Many teachers will tell you whether the test will be multiple choice, true/false, fill-in-the-blank, or essay. Knowing the format can help you figure out how to study the information.  Ask your teacher for a study guide. If they won't give you one, ask them for any tips or suggestions for studying so you can prepare. Ask your teacher which chapters the test will cover, or ask them to help you review what you should study. Ask the professor or teacher for suggestions on how to study for their test. The night before the test, make sure you get a restful night's sleep. Don't stay up late cramming. Being sleepy can cause you to forget things or be unfocused. Show up refreshed and ready to take the test. Don't skip breakfast the morning of the test. Make sure to eat a breakfast with protein and fiber instead of sugary foods. This helps keep you sustained, focused, and strong instead of crashing. Eat eggs, yogurt, and granola instead of a sugary cereal or donuts. Gather what you need for the test the night before. Leave for class so you will arrive 10-15 minutes early; if you are in middle or high school, don't hang around the halls with your friends. Make sure to bring any materials you need, like pens, pencils, blue books, paper, or calculators.  Take a few minutes to relax before the test. Take a few deep breaths, think positive thoughts, and get comfortable and relaxed.  Go to the restroom before the test. This will ensure that you are not distracted during the test and focused on needing to use the restroom. Knowing the way the teacher will grade the test can help you approach questions. Will you lose points for incorrect answers? Will you not lose points if it's left blank, or should you guess? Does the teacher give partial credit? These things help you decide how to answer questions you are unsure about. Before you start answering questions, take a few seconds to read the directions. This will help you eliminate...


Talk to your professors about your decision. Discuss the potential consequences with a counselor. Finish out the semester. Submit a withdrawal request. Take advantage of your school's refund policy.

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A trusted professor or adviser will be able to help you clarify your reasons for leaving and offer prudent advice about what to do next. Even if you’re not interested in hearing what they have to say, letting your instructors know that you’ll no longer be participating in their class is common courtesy.  Meet with your professors in person to explain your circumstances instead of sending them a cursory email or leaving them to guess what happened to you.  Feeling like your classes are too hard is not a strong enough reason to justify dropping out—realizing that you don’t need a formal education to do what you love is. Meet with an academic adviser from your school to talk about what will happen once you discontinue your education. Keep in mind that by dropping out, you might be forced to forfeit scholarships, grants or other benefits that you’ve managed to secure. It could also strain your relationship with your family if they don’t agree with your decision.  Some schools don’t allow students who have dropped out to re-enroll, which could limit your opportunities should you make up your mind to go back later on. Repaying student loans after dropping out will leave you stuck with the financial burden of going to college and none of the advantages. If the term is already underway and you’ve missed the deadline to drop classes, it's good idea to just see it through. That way, you won’t have to worry about ruining your GPA. When the following semester rolls around, you can tie up a few administrative loose ends and make a clean break.  Completing a semester will leave you with a documented final grade and not a more ambiguous “W” or “I.” The more classes you have under your belt, the more experience you’ll be able to show employers. As part of the withdrawal process, you’ll have to fill out a few forms and provide a reason for leaving. You may also be asked to meet with your academic adviser for exit counseling, which typically involves reviewing important school policies and discussing the options you have open...


Talk to your property manager or building supervisor. Eliminate all roach food sources. Keep problem areas clean. Pick up clutter. Eliminate sources of moisture. Check for cracks and holes.

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Even if you eliminate roaches from your specific apartment, they will keep returning if the building is not treated. Roaches can inhabit the walls and spaces between units, or travel between units in a building. They love the carbohydrates and sugar found in your food, soaps, and even plants.  Keep food (for humans and pets) in glass or plastic containers, with lids that fit tightly. Transfer any food that you keep in bags, boxes, or other materials that are easy for roaches to chew through. Replace bar soap with liquid soap dispensers, and spread a bit of petroleum jelly on plant holders and pots to keep roaches away from the plants in your apartment. Keep garbage, compost and recycling in tightly sealed containers, and take out your garbage frequently. Crumbs, spills, and stains will attract roaches. Clean kitchen surfaces thoroughly after preparing food. Sweep up crumbs and mop up spills immediately. Scrub inside cabinets and around and under appliances. Take extra care to sweep and scrub up any roach droppings that you find, since these can attract other roaches. Roaches like to hide in boxes, stacks of paper, or piles of laundry. Avoid storing paper bags, magazines, or newspapers on the floor or in cabinets. Keep your bathroom and kitchen as dry as possible. If you have leaky pipes or worn grout, bring them to your landlord’s attention. Mop up spilled water immediately, and wipe down sinks and bathtubs immediately after use. You may wish to empty pet water dishes overnight. Roaches travel in and out of walls, doors and windows through cracks as small as 1/5 inch (0.5 cm). Check your window screens, doors and walls for holes or other damage. Put weather stripping over any cracks in your doors. Cracks and holes in the walls can be repaired with spackle or caulk. You may wish to consult with your landlord before attempting any repairs yourself.


Talk to your sexual partner(s) about your condition. Ask your partner to discuss using PrEP medications with their doctor. Don’t share needles or syringes with other people. Let your doctor know if you are pregnant and have HIV/AIDS.

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Telling your partner that you have HIV/AIDS can be incredibly difficult. However, it’s very important that you do so—both for their safety and yours. Sit down with them and have a direct, honest conversation about your condition. Do so before you have sex for the first time, if possible.  Choose a time when you and your partner are both calm and you are not likely to be interrupted. Find a quiet place where you can talk privately.  You might start by saying something like, “This is hard for me, but there’s something important I have to tell you. I found out a year ago that I’m HIV positive.” Be prepared to answer your partner’s questions. Try to stay calm and answer their questions openly and honestly. Being diagnosed with HIV/AIDS doesn’t mean you have to give up on having an active and healthy sex life. In addition to using condoms and taking your HIV medications, you can help protect your partner by suggesting that they take PrEP (pre-exposure prophylaxis) medications.  PrEP medications are antiretroviral medications that can prevent an HIV infection from developing. If your partner uses them consistently, they can reduce their risk of catching HIV by up to 92%. The current PrEP is Truvada (tenofovir disoproxil fumarate-emtricitabine), which is a combination medication. Your partner will need to be screened for HIV and other STDs every 3 months while taking PrEP. If you take injectable drugs or medications, it’s very important that you do not share your needles or syringes with anyone else. Sharing needles can put them at risk of catching HIV, and can also increase your risk of picking up another infection (such as hepatitis).  If you have already shared needles or injection equipment with anyone else, let them know about your HIV+ status. Always use a new, clean syringe if you need to give yourself any kind of injection. If you’re pregnant and HIV positive, there’s a chance you could pass on the infection to your baby before or after delivery. Tell your doctor immediately if you become pregnant so that...


Talk to your spouse before their mother visits. Put your spouse before mother-in-law. Set boundaries with your mother-in-law. Maintain your household.

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It's important to have clear and direct communication before your mother-in-law arrives. Make sure he or she knows about your concerns and is prepared to help you out. Have a clear plan of responsibilities while your mother-in-law is visiting.  Share with your spouse any concerns you have about your mother-in-law’s upcoming visit. He or she should know how you feel. Let them help you out while your mother-in-law is in town. Your spouse should be able to help around the house and to run interference with his or her mother. Entertaining them and making them feel comfortable should not be your job exclusively. Make a plan with your spouse about how to deal with your mother-in-law when she is in town. He or she should know what they are expected to do while their mother is in town. Keep your relationship a priority even when your mother-in-law is in town. Your relationship is the most important one in the household. Don’t let the visitation of his or her parent disrupt that.  Honor and respect your spouse. Never choose sides, but make sure that you are putting your spouse first. Don’t get distracted from your spouse by visits from your mother-in-law. Maintain a strong bond with your spouse during your mother-in-law’s visit. This demonstrates that you have a strong marriage to your mother-in-law. Rely on each other during difficult times. Family visits can be stressful. Help one another out during these visits. Don’t let them become sources of fights, but instead sources of togetherness. Your mother-in-law may overstep her bounds. Let her know (or have your spouse let her know) where she belongs and where she does not.  Talk to your mother-in-law if she oversteps boundaries. She may not know or may be doing it unwittingly. It's important to let her know when it happens, so she's aware. Be clear and direct when talking to your mother-in-law. Don't try to soften the blow if there are boundary issues. If there are boundary problems, be polite and respectful. Make sure you are not attacking her about something she may...


Talk to your supervisor. Find another mentor within your company. Ask to be transferred to a different department. Take action if you feel you've been discriminated against. Consider whether or not it's worth it for you to leave. Do your research before switching jobs.

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If the problem has really gotten out of hand, then your best bet may be to talk to your boss's supervisor or someone higher up in the company. If you've tried everything or have just thought it through and realized that there is nothing else you can do, then your best bet may simply be to take the problem to the next level. Talk to your supervisor about the problem. Make it clear that you'd really like to make things work at your company but that you just haven't been able to work with your boss. Be as calm and professional as possible, even if you are upset.  Focus on productivity, not emotions. Don't complain about how your boss is mean or rude, but focus on work-related aspects of the job, such as the fact that your lack of communication makes it difficult to get work done. Don't bad mouth your boss to your supervisor. Be as kind as possible while voicing your concerns. Don't say that your boss is crazy or completely insane; instead, talk about how your boss has been a bit inflexible or has been changing objectives a lot. You don't want to end up saying something that makes you look like it's hard for you to keep your cool or to get along with others. Your boss doesn't have to be the be all and end all to you when you come in to work. If you want to stay at your job but know that you have a difficult relationship with your boss, then you may be better off trying to find someone else at the company who is pleasant to work with and who has a lot to teach you, so that you can focus on other positive relationships. If you've been working with someone you really admire, see if you can find a way to spend more time with that person and to learn more from him or her; this will lead you to have a more positive work experience. If you and the person are friendly and cooperative, then perhaps he or she can shed some light on strategies for best working with your boss. You don't have to bad mouth your boss to get some insight into how to approach your relationship with him. The person can offer some valuable insight...


Talk to your teacher about difficult assignments. Visit the tutoring center or help desk at school. Work with other students. Talk to your parents.

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The first, best, and most important resource for homework help should be the teacher who assigned it. If you struggle with an assignment the night before it's due and it ends up taking a long time, don't keep beating your head against the wall. It's okay to stop when you can't figure something out after a serious effort and ask your teacher for help. However, many teachers find this annoying and ask students to at least try.  Asking for help with your homework isn't a sign that you're bad at the subject or that you're "stupid." Every teacher on the planet will respect a student that takes their homework seriously enough to ask for help. Especially ask if you weren't there that day! Asking for help isn't the same thing as complaining about the difficulty of homework or making excuses. Spending ten minutes doing half your math problems and leaving most of them blank because they were hard and then telling your teacher you need help isn't going to win you any favors on the due date. If it's hard, see your teacher ahead of time and find the time to get help. Many schools have after-school tutoring services or help desks for students who need a little extra help with their homework. It can be very helpful to have someone to look over your work, sit with you while you complete it, and keep you working diligently.  If there's not an organized homework help group at your school, there are many private tutoring organizations that work both for-pay and non-profits. Sylvan Learning Center and other businesses have after-school hours that you can schedule appointments at to get help studying and completing your homework, while community centers like the YMCA, or even public libraries will often have homework help hours in your area. Getting help doesn't mean that you're bad at your homework. All variety of students visit tutoring centers for extra help, just to make sure they have enough time and motivation to get everything done. It's hard being a student! There's no shame in extra help. Imagine being afraid to ask for...


Talk to your teachers about what they want. Make a homework schedule. Try a study group. Let your teacher know if you’re having trouble keeping up.

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When your teacher gives you a homework assignment, take a minute to look it over and make sure you understand it. If there’s anything that’s not clear to your teacher, talk to them right away. That way, you won’t be stuck at the last minute with no idea what to do. Try to do your homework at the same time each day. If you set a schedule, then you’ll be prepared and know exactly what to do. This will also keep you from feeling guilty about putting homework off./  Try doing your homework as soon as possible after it is assigned. Say you have one set of classes on Mondays, Wednesdays, and Fridays, and another on Tuesdays and Thursdays. Do the Monday homework on Monday, instead of putting it off until Tuesday. That way, the class will still be fresh in your mind, making the homework easier. This also gives you time to ask for help if there’s something you don’t understand. If everyone in your group is serious about getting homework done, this can be great. You can help each other out with assignments, and quiz each other to prepare for exams.  If you want to keep everyone accountable, write a pact for everyone in your study group to sign, like “I agree to spend 2 hours on Monday and Wednesday afternoons with my study group. I will use that time just for working, and won’t give in to distractions or playing around.” Once everyone’s gotten through the homework, there’s no problem with hanging out. If you’re devoting regular time to doing your homework, and it still feels like you have a ton to do, talk to your teacher. They can give you advice about how to get through it most efficiently, and help you out if there’s something you don’t understand. Most teachers are willing to listen if you’re trying and legitimately have trouble keeping up. They might even adjust the homework assignments to make them more manageable.