Acknowledge your fear. Face your fears. Practice relaxation techniques. Counter your negative thoughts.

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Sometimes scary movies you watch can leave a lasting impression on you. As a result, you may develop chronic fear that is difficult to get over. If you began watching scary movies as a child or teenager, you are more likely to have long term anxiety and fear. Addressing your fears helps you develop courage and feel safe.  Write down exactly what you are afraid and everything that is related to that fear.  For example, if you are afraid of the dark, you may write that you are afraid of the dark, afraid of going to sleep, and are scared of having nightmares. One way to overcome your fear is to expose yourself to what you are afraid of. You should expose yourself in a safe, controlled environment. This teaches you to move through your fear and allow it to pass.  For example, if you are afraid of Freddy Krueger, you may watch the movie every week. To control your environment, you could watch the movie in the daytime with some of your friends. The more you expose yourself to something, you will develop more control and the movie will have less of an impact on you. If watching the entire movie is too scary for you, start small and work your way up. Watch the movie for 15 minutes one week and then 30 minutes the next week. Continue to build until you can watch the entire movie. You may experience physical symptoms (e.g. racing heart, sweating, difficulty breathing, upset stomach, lightheaded, etc.) when you are afraid or anxious. Relaxation techniques such as deep breathing, progressive muscle relaxation, and aerobic exercise (e.g. walking, running, dancing, swimming, etc.) can help you feel calm and gain control.  Try to find time to do relaxation techniques every day. You will see the best results if relaxation becomes part of your regular routine. You can practice multiple relaxation techniques or stick to one that you really enjoy. Fear can cause you to have negative and irrational thoughts. It is important that you replace these thoughts with positive thoughts. If you do not counter these thoughts, your...


Acknowledge your feelings without judging them. Give yourself time to heal. Focus on the moment. Take responsibility for your own feelings. Find ways to learn and grow from your experiences. Look at painful memories as though you were a neutral observer. Try to put negative events in perspective. See a counselor

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If you’re feeling bad about something, trying to ignore your emotions won’t make them go away. Instead, take time to recognize what you’re feeling and acknowledge it without judging, analyzing, or trying to change it.  If you find yourself feeling anxious or sad about something that happened, take a few moments to mindfully reflect on what you are thinking and feeling. For example, “I’m really angry about the way my ex broke up with me. When I think about her, I feel tense and frustrated.” You might find it helpful to write down your feelings. Putting your feelings and thoughts into words can make them feel more manageable and help you pinpoint exactly what’s bothering you. It takes time to move on from a difficult or traumatic event, such as a breakup or the death of a loved one. Don’t put pressure on yourself to let it go or get over it before you’re ready. Allow yourself to feel your grief, anger, or anxiety as it comes, and remind yourself that you will not always feel the way you are feeling right now. After a loss or any other difficult experience, you will probably have ups and downs. Don’t be discouraged if you start to feel better one day, only to find yourself struggling again the next. This is a normal part of the healing process. While you may not be able to change your feelings, you can make the decision to live with them and work through them. When you’re lingering on the past and feeling terrible about it, make a conscious effort focus on the present and take life one moment at a time.  Concentrate on whatever specific thing you need to be doing in the moment. For example, if you’re having trouble getting your day started, say to yourself, “Okay, time to eat some breakfast.” Don’t worry about what comes next until you have gotten breakfast out of the way. If someone has mistreated you, it’s normal and understandable to feel hurt by their actions. However, blaming another person for your emotions can leave you feeling powerless. You may have good reasons for feeling hurt, but remind yourself...


Acknowledge your feelings. Consider telling someone about what happened. Talk to your friends about your feelings. Listen openly to your friends' responses.

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When we are rejected, we may try to ignore our feelings to avoid feeling the pain. Instead of trying to ignore how you are feeling, allow yourself to feel bad for a little while. If you have been hurt badly and you feel like you need to cry, go ahead. Acknowledging your feelings will help you to move on and cope with the rejection.  Take time to identify the reason why you feel left out, how it makes you feel, why it makes you feel that way. For example, “I feel left because my friends went to a party without me over the weekend. I feel betrayed and sad because it makes me think that they don’t really like me.”  Try writing about how you feel in a journal. If you don’t like to write, drawing or playing music to reflect how you feel may also help you to acknowledge your feelings and deal with them. Telling a supportive friend or family member may help you feel better and help you express your emotions. It may also help to reassure you that even though your friends made you feel left out and unwanted, people do care about you. If you decide to talk to someone, make sure to choose someone who is supportive and who will listen to you. Choosing someone who will brush off your feelings or who will not offer good support may make you feel worse. Another very important means for dealing with situations in which you feel left out by your friends is to tell them how you feel and ask them about their reasons for leaving you out. Let them know that you felt left out by explaining what the occasion was and why you wished they had asked you along or stayed with you at an event. And it's also important to ask your friends politely why the situation occurred as it did. Don't assume they are to blame for leaving you out. Just ask considerate questions that can lead to a fruitful dialog. You might say something like:  "I felt really sad when you guys went rollerblading last Saturday and didn't ask me along too. I know I was tired Friday night but I was up for doing things on Saturday and it wasn't until X told me you guys were...


Acknowledge your feelings. Talk to other fans. Eat something. Turn off the TV. Get a little exercise. Remember it’s just a game.

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Sometimes people allow things like the performance of their favorite team to affect their emotions. That’s okay. If you are angry or upset about your team losing, don’t pretend otherwise. Give yourself a chance to vent a little bit, or at least be disappointed. Keep control. Because it’s only a game, there is no reason for your anger or sadness to lead to personally destructive behavior. If you are at the game, go ahead and yell a bit, but avoid shouting at other fans (especially fans of the other team). Avoid stirring up fights or throwing things as well. Sports are a great communal experience, and even if you are watching alone at home, there are other people out there enjoying the game too. Call your friends who are also fans to let off steam and cope with the disappointment of a losing team. Consider joining a fan club or online forums to talk more about your disappointment and even brainstorm ways to fix what went wrong. If you are going to suffer, it’s better to do so with other fans. Food can be a great comfort when faced with disappointment, including watching your team lose. Just make sure to eat healthy if you can. People tend to reach for sweets and other unhealthy foods when dealing with a loss. Instead, make sure you are surrounded by healthier foods so that you aren’t tempted to pack on the pounds after defeat.  Comfort food, a term for rich foods that tend to make people feel good after eating it, are popular choices after a loss. They are filling, and may remind people of pleasant memories like childhood, and other things to take the mind off of losing. Look for hearty foods like macaroni and cheese, stews, pot pies, meatloaf, and sweets, which are all popular “comfort” choices. To make these options a bit healthier, consider using lower fat creams and cheeses, swapping out beef for turkey in meatloaf or chili, or adding vegetables. If you are looking for something sweeter, eat darker chocolate.    Avoid overeating. While it is okay to enjoy a little snack to feel better after a loss, remember...


Acknowledge your feelings. You have the right to be respected. Think about why you are feeling this way. Identify what has changed in the relationship. Think about the other person's perspective.

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It is important to acknowledge to yourself that you are being taken for granted. You cannot address this problem until you admit that they exist. Research has linked expressing and analyzing your negative emotions to a variety of mental and physical health benefits. Repressing your feelings will only make them worse in the long run.  This may be difficult if you have been taught to be "nice" in a way that is passive, that allows people to "take advantage of you" and tells you that you do not have a right to speak up for yourself. For instance, "Do nice things without expecting anything in return." While there is a certain basic goodness in being kind to people without expecting to be rewarded every time, that does not mean you should lend money to a person who is irresponsible with money. Women, in particular, are often conditioned to be "nice" and that speaking up for yourself is somehow not being nice. Remember that sometimes you will be taken for granted. For example, parents often feel as though they are taken for granted.  Children progress through different stages of maturity, but sometimes what seems like self-centeredness is often a normal and necessary part of their growth. There is a difference between acknowledging your feelings and dwelling on them. Focusing on negative feelings without analyzing them or working to correct them can leave you feeling worse than when you started. Social and cultural pressures may encourage you to believe that saying “no” to others when they ask you for things is rude. You may also have been taught to feel that your work is less valuable than others and does not deserve acknowledgement. (This is particularly a problem for women, especially in domestic contexts.) These things can lead to you feeling taken for granted. Everyone has the right to be respected and appreciated, and it isn't wrong to want to be treated that way. It's natural to be angry or hurt, and it can be easy to let those feelings take over. Keep your focus on being constructive, rather than venting...


Acknowledge your level of excitement about your partner. Assess your sexual attraction towards your partner. Imagine your future without your partner. Determine whether you still share common interests and goals.

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Your partner used to give you butterflies in your stomach, but now you are just not that excited when they are around. If you're feeling constantly bored when you're with your significant other, or even bored at the thought of seeing or meeting up with them, then your heart may not be in the relationship. Your relationship is not going to be exciting at every minute. But you should feel some level of anticipation for them to come home at night or when you go out on a date with them. Physical attraction is important to both men and woman, especially in the first seven years of a relationship. Your physical attraction is likely what first drew you two together. But if you find yourself ignoring or even feeling disgusted or repulsed by your partner, your relationship is not going for the long haul. Picture all of your hopes and dreams for your future and see if your partner is standing beside you as you accomplish these dreams. Imagining a future that would be easier without your partner or one in which they are absent is a sign that your relationship is going to fail. You might have had a lot in common when you first met, but you may be finding that you don't share the same goals, interests, or beliefs anymore. As your relationship has progressed, you have both grown into more mature individuals, and consequently, your ideals and goals may have grown apart. Take time to reassess whether you and your partner are on the same page and have similar goals.   Conversations that are limited or unbearable or an inability to agree on professional goals and personal beliefs are signs that you do not share common goals in life any longer. Having your own independent goals and interest is perfectly healthy in a relationship. The trouble starts when your core values and beliefs begin to diverge and you cannot find anything you share.


Acknowledge your love of life. Find the positive side of life’s challenges. Track your progress. Stand up for yourself. Give yourself support. Learn to be comfortable alone. Learn a new skill. Keep a gratitude journal. Pamper yourself. Find laughter in your life. Take care of yourself.

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Tell yourself that you love life and that you are enjoying the journey you are taking.  Even if your road is bumpy, you are managing to negotiate the rough spots. You’re still here to tell others that you got through to where you are today. Keep moving forward and don’t focus on how difficult life can be. Think about the ways you’ve overcome challenges and become a better person because of them. For example, if you’re mad that you were laid off, think about how you have been able to spend valuable time with your children. No matter the size of the accomplishment, keep track of the progress you’re making. Look for accomplishments you have made to get you this far and let your past success propel you forward. It might help to write down your accomplishments. Then you can compare your new accomplishments to older ones and recognize how far along you’ve come. Make sure others give you the respect you deserve. Don’t let others disrespect you or speak badly of you.  Stand up for yourself, just as you’d stand up for a good friend who is being disrespected. Don’t put yourself down, especially in front of other people. If people hear you talking badly about yourself, they may think this is an acceptable way to treat you. Look for instances where you need support and give it to yourself.  Pat yourself on the back when you’ve done something well. Treat yourself kindly when you are learning something new and need encouragement to go forward. This is a good time to repeat your mantra, or adapt your mantra to a new situation. When you learn to be happy by yourself, you'll find that you end up feeling more at ease with yourself. In uncomfortable situations, which may have previously left you feeling lonely or embarrassed, you’ll be more likely to be at ease.  If you’re by yourself, don’t pull out your phone and start texting. Instead, pay attention to your surroundings. Do a simple activity like drinking a cup of tea and feeling present. If you're out and about (at a coffee shop, or at a party), remind yourself that your...


Acknowledge your mistake and apologize. Express regret. Empathize with your friend. Request forgiveness. Offer restitution.

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The first step of a solid apology are the words, "I'm sorry." People need to hear this first. From there, acknowledge your mistakes. You want to make it clear you understand what you did wrong.  For example, begin with something like, "I'm sorry. I completely take responsibility for messing up and hurting you." From there, explain what you did and why it was wrong. For example, "I never should have made that comment about your weight. It wasn't funny. It was insensitive and hurtful." Your friend will be more inclined to listen to your apology if you seem genuinely remorseful. Be direct about how bad you feel about your actions. This can be short and simple. For example, "I really regret being cruel and breaking your trust." You want to make it clear you understand. Your friend is more likely to trust you in the future if she feels you understand the consequences of your actions. Your friend will want to know you've learned your lesson and will not screw up again.  You can say something like, "I can't imagine how hurt you must have been when you heard what I said." From there, once again take responsibility. For example, "I am so sorry I hurt you in this way, and put you all in a position where you felt betrayed. There's no excuse for my behavior." Be willing to allow your friend to to express how you hurt her. After an apology, your friend who was hurt may restate how it affected her as a way of making sure you truly understand how she feels. Be prepared for this: listen, try to understand, and, even if you have already said "I'm sorry," you may have to say it again. You want to end things on a good note, so ask your friend to give you a second chance. Things may not be normal again right away, and your friend may initially reject your apology; however, leave the door open for reestablishing trust in the future. Your request for forgiveness doesn't have to be long. You can simply say something like, "I'm sorry for having hurt you. I know it may take time, but I hope in the future we can be friends again." If...


Acknowledge your own uniqueness. Have confidence in yourself Try a new experience.

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You are, in a sense, already original. While there will be people who are similar to you, wear similar clothes, and have similar ideas, no one has had the experiences you have or see the world from exactly the same point of view. Recognize that being who you are is already unique and you don’t need to change.  You might feel embarrassed by things that make you feel different. However, these differences don’t define you. They are part of who you are and add to your unique experience. Recognize how your experiences shape who you are. There will never be a person who can replicate your experiences, thoughts, experiences, and ideas in full. . Being original means you might get some heat or backlash for your choices. People won't always react well to what they perceive as different, so building confidence in what you do will help show yourself and others that you are proud to be original. Think positively about yourself and keep your self-talk constructive.  For example, if you wear a bold and unique outfit to school, say to yourself, “I feel great and look great.” Don’t compare yourself to others, especially if you tend to put yourself in a negative light. You’ll likely find others who you think are smarter, better dressed, or more "original" than you.  Just be you. New experiences will introduce you to new perspectives and ideas. You may not always like them, but they are ways to uncover what you're passionate about and give you a new perspective. Try being spontaneous and purposefully participating in activities you normally wouldn’t do. If nothing else, you’ll have a unique experience and a fun story to tell others.  Sign up for a swing dance class or an art class. Learn a new language to gain a different perspective on seeing the world. Look for flyers in your community for free music shows, lectures, and classes. This way you can try something new at little at no expense.


Acknowledge your specific fears. Understand your triggers. Question the power the fear holds over you. Imagine the outcome you desire.

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It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situational (like a fear of being called on in class). Don’t judge your fears. Acknowledge what comes up with no attachment to “good” or “bad.” Is it something obvious, like the sight of a snake on a trail? Maybe passing your career counselor's office door sends your mind into a downward spiral when you walk down the corridor in your high school. Figure out everything that triggers your fear. The more you can understand your fear, the better. Does your fear cause you to stay in bed instead of getting up and going to a class you're afraid of failing? Do you avoid visiting your family in another state because you don't want to get on a plane? Figure out exactly what power your fear has over your mind and behavior. Now that you better understand your fear, think about what exactly you want to change. Think about yourself experiencing life without your fear. How do you feel?  For example:  If your fear is commitment, imagine yourself happily with a partner. If your fear is heights, imagine yourself conquering a tough hike. Connect with the feeling of accomplishment. If your fear is spiders, imagine yourself seeing a spider and feeling neutral.


Acknowledge your strengths. Cultivate supportive relationships. Engage in pleasurable activities. Get involved with a cause. Put yourself in more diverse situations. Keep track of your thoughts and feelings in a journal. Take care of yourself.

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Some people may lack hope because they feel like they are not good at anything. If you have been feeling this type of hopelessness, try making a list of all of your strengths and accomplishments. Read through the list and congratulate yourself for these positive traits. Giving yourself a little pat on the back now and then will help you to develop your hope for the future. As much as possible, surround yourself with supportive and capable people. Strive to surround yourself with those people who help you to feel good and encourage you to be your best. Having a supportive network of friends will help you to further your interests and goals. It’s much easier to find hope within a strong community as opposed to completely on your own. Look at the activities and attitudes of people around you. See if any of them can serve as role models for what you would like to accomplish for yourself. Also, consider how the people around you act and make you feel. Doing things that you enjoy can also help you to develop your sense of hope. By engaging in activities that make you happy every day, you will have a greater sense of purpose. If you are not sure about what activities bring you the most joy, try out some new things to figure it out. Take a class at your local community college, try a new sport, learn a new skill, or take up a new hobby. Getting involved in a cause in your community can be a great way to cultivate hope towards the future. This can be in either your local community or even an online community, but either way the essential point of departure here is building relationships with others over common goals or projects. Involving yourself with other people who share your interests can help you to overcome alienation, which can cause a feeling of hopelessness.  Get involved in local politics or join an online forum discussion on some world affair you might be passionate about. The more you do this the easier it will be. Consider volunteer work. Some studies have shown that volunteering has a wide range of...


Acquaint yourself with different types of thumb straps. Purchase tape or bandages for your thumb. Prepare your skin for bandaging and taping. Shield skin before you begin taping or bandaging. Cut your tape before applying it.

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You can strap and support your thumb using different techniques and materials. Purchase medical tape or tubular bandages that reduce your range of motion, decrease stress on the injured thumb tissue, and promote healing blood flow to the joint.  You may want to use either a trainer’s or kinesiology tape to strap your thumb as these are often optimal for injuries to the muscle. Either type of tape is designed to flex whenever your joint moves. Not only does this make the strap comfortable, but it is also a practical solution for an an active lifestyle. Some tapes can irritate your skin if it is sensitive. In this case, purchase a quick release medical tape. This option has the strength and flexibility of trainer’s and kinesiology tapes without adhesives that can inflame or irritate your skin.  Another option for sensitive skin is tubular medical bandages, which are sometimes called ACE bandages. Tubular bandages are fashioned into a strap by wrapping them around your thumb and then fastening them with medical tape or a small fastener. Tubular bandages are often the best option for wrapping joints. They also serve as effective cover wrappings for tape. Trainer’s tape, kinesiology tape, and tubular bandages are available at many pharmacies, medical supply stores, and sports stores. There is some evidence that black tape adheres better to sweaty skin. Buy either tape or bandages — or both —  to wrap, strap, and support your thumb. Bandages have the added benefit that they can reduce any swelling or inflammation present on your thumb. To reduce swelling, you must be sure you are not wrapping too tight while still applying pressure.  Most pharmacies, medical supply stores, and even some sports stores sell bandages and tape. Make sure to get bandages and tape in lengths long enough to effectively support and immobilize your thumb. If you decide to use tubular bandages, you also need medical tape or pins to secure the bandage. Get the skin around your thumb ready to tape or bandage. You’ll need to wash with soap and...


Acquaint yourself with the pet industry. Assess your abilities to care for animals and run a business. Think about how a pet store will fit into your lifestyle. Examine if owning a pet store meets your financial needs.

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Before you begin seriously considering if you want to open a pet store, acquaint yourself with the industry. This can help you make an informed decision about whether or not this is the right path for you.  The pet industry in the United States is a huge economic force: every year, people spend $35 billion on their pets.  Even though the market for pets and pet supplies is significant, the success rate varies greatly on such factors as location, community participation, and even how well you run your business. You can start a variety of types of pet stores, from an onsite and/ or reseller of pet products or a full-service pet store. Also consider if you want to independently own or store or open a franchise. Before you begin making plans to establish a pet store, you first need to honestly assess your abilities not only to run a business, but also to take care of any animals you may want to sell. Taking an objective view of your skills can help you decide if starting pet store is the right option for you. An excellent way to assess your abilities is to compare your work to other pet stores in your area. You might even want to talk to other local pet store owners to get a sense of their business and help you think about how you can fit in with the local market. You can’t expect to be successful if you can’t compete. Knowing whether or not the time, emotional, and physical demands of being a business owner and animal care professional fit in with your lifestyle is important if you want to run a successful pet store. Consider the following questions to figure out how a pet store will work with you’re your life.  Are you able to handle the physical demands? Having a pet store might require you to lift heavy equipment or boxes, stand on your feet for long periods of time, or deal with unruly animals. Are you able to handle the emotional demands? A pet store, especially in its first few years, will require significant amounts of your time and may not offer vacations or days off during the week. In addition, you may...


Acquire a college education. Get familiar with the parks system. Gain relevant work experience.

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To qualify as a ranger for the National Park Service, you will need at least a two-year degree, one year of work experience in a park, or a combination of these two.  The most common degrees held by park rangers are public administration, law enforcement, and park and recreation management, but there are other degree programs that would also qualify you to be a park ranger. Most departments want their rangers to hold a minimum at least a two-year degree; some positions might require a four-year degree. If you intend to focus in the area of ecology or conservation, pursue a bachelor's degree in the natural sciences, such as environmental studies, forestry, biology or geology. Visit state and national parks. Research the parks' histories, rules and regulations. Speak with the rangers there about how they pursued their careers. Volunteer to spend time assisting a ranger to get a better understanding of what the job entails. Many parks hire entry-level seasonal workers who go on to become park rangers. You may also volunteer at a national park, state park, municipal park or historic site. Consider working as a tour guide or docent at a museum, or working as an expense-paid intern with the Student Conservation Association.


Acquire a handle suited to your axe. Remove the old handle. Clean the eye of the axe. Mark the kerf of the new handle with a pencil. Test fit the handle. Strike in the handle.

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Axe handles are typically standardized, meaning that it should be easy for you to find a handle that fits your axe's blade. Axe handles may be purchased at a home hardware store. If you're networked with any woodworkers, they may be enticed into carving you a handle for a fee as well.  Purchasing a new axe outright is an option if you're going to the store to pick up a handle. Due to the fact that handles can be replaced fairly easily however, this is only recommended if you're strapped for time and need a new axe in a hurry. If you're truly a DIY type, you might consider making an axe handle from scratch. Keep in mind, however, that this will require a lot of exact measurements and precise woodworking. Because you won't be using the old handle, it doesn't matter if you damage it. Get out the old handle however you can. Here are a few ways you might go about it:  Drill into the handle through the hole in the axe. Once you have a sufficient hole, insert a metal wedge and thrust it out by hitting the wedge with a hammer. Hammer out the handle outright by using a chisel. Don't be afraid to bash it hard. After all, the old handle will be replaced as soon as it's out of there. Saw off the handle, then hammer out the bit of handle that's still inside the blade. Even if you take your time to eject the old handle from the blade, there may still be debris in there. Push out the excess pieces with a chisel, then smooth out the insides. Using sandpaper on the inside of the axe will ensure that all of the old handle has been properly removed. The "eye" refers to the hole in the axe blade that the handle fits into. Many storebought handles will come with a pre-made kerf. The "kerf" refers to the saw wedge in the top of the handle. This allows the handle to fit into the eye of the axe. Find the point on the handle where the kerf ends and trace a pencil line around the handle. This will offer a visual reference of how deep your handle needs to go. The handle may need  few tries to get in properly. Push it in and try to get...


Acquire a kitchen scale. Set a liquid measuring cup on the scale. Set the scale to zero. Add the liquid slowly. Mix liquids if applicable.

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Many European recipes use weight or mass instead of volume to measure, especially for baking. Statistically, measuring by mass produces more accurate results, so especially if you bake a ton, you may find a kitchen scale useful.They’re easy to find in kitchen-supply shops and on Amazon. 1 cup of water weighs 8 ounces, or 240 grams. 1 teaspoon of water weighs .17 ounces or 5 grams, while 1 tablespoon weighs .529 ounces or 15 grams. This will help you more accurately eyeball how much liquid you need to add. If you don’t have a liquid measuring cup, any sturdy (and preferably clear) container will do. Whichever vessel you choose, make sure it’s centered on the scale. This is called “taring” or “zeroing.” If you’re using a mechanical scale, twist the knob on the side until the weight dial reads “0.” If you’re using a digital scale, simply press “0” or “All Clear (AC).” Either way, this step is crucial, as it takes out the weight of the container you’re using. Pour in the liquid to the approximate volume measure that you’re trying to reach. Pour a thin stream, and make sure to have one eye on the scale’s reader in order to make sure that you don’t add too much. If you add too much, you can spoon it out until it’s at exactly the right weight. If the recipe calls for milk and vanilla mixed together, you can measure them both by weight in the same cup! Measure out the first liquid, then tare the scale. Add the correct weight of the second liquid, and you’re done.


Acquire a sophisticated vocabulary. Read high-level journalism. Read classic fiction. Check out excellent non-fiction writing. Read some books about unusual words. Subscribe to “words of the day. Use the thesaurus with caution.

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To delight your friends and amuse your colleagues, you must have an expansive vocabulary. After all, language is power. One of the best ways to build your vocabulary is to encounter new and difficult words in context. Reading top-tier newspapers will expose you to new vocabulary words and inform you about the world in which you live -- both necessary components of witty repartee. Publications such as the New York Times, The Atlantic Monthly, The Economist, The New Yorker, and The Guardian are all excellent sources of elevated English. Another superlative source for vocabulary enrichment is classic fiction. Whether they’re short stories or triple-decker novels, classic works of fiction contain many unusual and interesting words. Consider reading “modern classics” such as Blood Meridian by Cormac McCarthy and Beloved by Toni Morrison in addition to the “traditional” authors such as Jane Austen and Charles Dickens. Exposure to a wide variety of literary styles will help you sound urbane and witty, rather than outmoded. Non-fiction writing can provide you with rich sources of vocabulary in addition to informing you about important topics of the day. It will also inspire you with numerous writing styles and authorial voices, from which you can learn to hone your own. The “Best American” series published by Houghton Mifflin Harcourt offers a wide variety of genres and styles. The series includes edited volumes of the year’s best writing in categories such as essays, travel writing, sports writing, short stories, science and nature writing, “non required” reading, and mystery stories. There’s no better way to spark your love of language than to discover some weird, wacky, and wonderful words. Visit your local library or bookstore and browse the “English” section for interesting titles. Below are some recommendations to get you started:   Verbatim: From the Bawdy to the Sublime, the Best Writing on Language for Word Lovers, Grammar Mavens, and Armchair Linguists by Erin McKean  Endangered Words: A collection of Rare...


Acquire four wooden dollies. Position your equipment. Lift one end of your pool table up. Move your dollies into place. Brace your dollies. Lift the other end of your pool table into a raised position. Free your braced dollies and prepare to roll. Apply firm, steady pressure. Brace a set of dollies. Retrieve your dollies.

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These wooden wheeled wonders make moving heavy objects a cinch. You'll want to wrap the edges of your dollies in carpet or fabric. This will prevent the legs of the pool table from being scratched. Distribute your dollies around each corner of your pool table to prepare each for being slid under its legs. Clear the area around the pool table so that there are no objects that might get caught in the wheels and make it difficult to slide the dollies into place. When clearing objects from around/under your pool table, don't forget to remove any throw rugs, which can bunch and hamper the rolling of your dolly. You should be able to do this alone, but since pool tables are heavy, a friend can considerably lessen your effort. Tilt the pool table off the ground from one of the longer sides. Lift with your legs to prevent injury to your back. If you are doing this alone, snag the dolly with your foot and push it into place beneath the pool table. Be sure not to overexert yourself in this maneuver or lose your grip; dropping your pool table can damage it. If you are working with a friend, have him roll the wooden dolly into place. Repeat this process for both legs of the end of the pool table that you are lifting. When you raise the other end of your pool table, you will be applying force to the pool table that might cause it to roll backwards on the dollies you have just placed. You'll want to prevent this by locking the wheels, or by placing an object to jam the wheels of your dollies, rendering each stationary. Double check that your dollies are within foot-reach or that your friend is ready to slide the dollies into place, then lift the other side of the pool table. Move the other two dollies beneath both legs of that end of your table. Unlock or unblock the two dollies. Now you should walk the path on which you plan on wheeling your pool table. Measure all doors that you'll have to pass through and check these measurements against the width of your pool table. Move carpets and other items that might bunch or...


Acquire packing supplies. Use the right size boxes for your things. Pack boxes by the room. Label your boxes. Keep out your essential everyday items.

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You will need boxes, packing papers, packing cushion, and packing tape to get all of your things ready to move.  Purchase boxes from local shipping or hardware stores, including boxes made for specific items like plates or glasses. Ask retail stores for free, discarded boxes from shipments they receive. Purchase packing paper, or you can use recycled newspaper from friends and family. A trick for free packing cushion is to use your hand towels to wrap things like plates or glasses as a cushion. It's best to pack heavy items such as books in smaller boxes so they are easier to pick up and move. Save big boxes for light weight things like pillows, linens, and clothing. Keep items from the same room in the same box. Avoid putting items from different rooms in the same box to help you label things more accurately. This will make unpacking easier when you get to your new home. Make sure you clearly label all of your boxes so you know where to put them when you unpack. It's helpful to label the boxes on three sides so no matter how you load the boxes you'll be able to read the label. It's a good idea to label the boxes with the contents of the box as well as the room they go in. You might arrive to your new home before your belongings do, so it's important to keep your everyday items like toiletries with you as you travel.  You should bring a week's worth of clothes, shoes, and accessories with you. Toiletries and medications  should be packed with you on your trip. Jewelry or irreplaceable keepsakes should travel with you to ensure they don't get damaged or lost.


Acquire seeds or plant cuttings. Choose a pot of the appropriate size. Fill the pot with standard potting soil.

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To cultivate Dracaena Marginata at home, purchase a packet of starter seeds that you can grow from scratch. If you'd rather skip the initial germination phase, larger cuttings can be taken from the tips or cane (the long, woody stalk from which the leaves sprout). Both forms will flourish equally well so long as they are properly cared for.  Look for Dracaena specimens at your local greenhouse or plant nursery. Soaking the seeds in fresh water for 3-5 days before planting them will aid in germination.  It's also possible to transplant young plants whole from one pot or garden plot to another. Despite the fact that Dracaena Marginata can reach heights of up to 15 feet (4.6 m), it's generally best to use a container that's on the small side. This will help keep the roots bound, allowing the plant to grow larger, healthier, and at a faster rate.  Whatever pot you go with should have holes at the bottom to facilitate drainage. It may be necessary to move your plant outdoors or trim it down to more manageable proportions once it starts nearing its full size. Add the soil until it's 3–4 inches (7.6–10 cm) below the rim of the pot. Avoid overfilling—the cane needs to have a little room to expand as it grows, and too restrictive an environment may choke its development.  Dracaena Marginata is not particular when it comes to soil conditions—an all-purpose potting mix will work fine.  If you'd prefer to cultivate your Dragon Tree outdoors, use a mixture of gardening soil, loam, and natural composts.


Acquire some high quality makeup products. Wash your face with a facial wash. Apply the foundation. Using a white eyeliner, apply it to your bottom waterline. Apply eyeshadow primer. Use an angled eyeshadow brush, as it easier to use. Using the same eyeshadow brush, dab it in an electric blue colored shadow. Apply the mascara to your upper lashes and lower lashes (optional). Highlight your brows. Add blush. Apply a little Vaseline to your lips. Finished.

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These are:  Eyeshadow or eyeshadow palette (preferably one with all different blues) White eyeliner Mascara (volumizing) Foundation (to match your skin color and type) Nude coloured lip gloss Pink/dark colored blush. Use one that suits your skin type. Then moisturize your face––the moisturizing cream helps the makeup to stay on longer. Use either a powder or liquid one. Powder doesn't really work well with dry skin, whereas liquid foundation sometimes does. If you apply liquid foundation with a sponge, it gives you a smoother and more even finish. After you have applied the foundation, apply a little setting powder. To do this you have to lightly pull down the lower eyelid. Then, with your spare hand, grab the eyeliner and draw along the waterline. This will create the appearance of larger eyes. Repeat for the second eye. This is optional but nice. However, a normal one works too. Cover it with a shimmery light blue eyeshadow and apply it from the inner part of your lid to the middle of your lid. Now blend. Apply this shadow from the middle of your lid to the outer corner. Carry on applying it, working your way up to about the crease in your lid, but stopping about 1 centimeter (0.4 in) from your brow. Blend the light blue eyeshadow with the electric blue one where it stops at the center of the lid. Repeat for the other eye. You could also apply some liquid liner to the upper lid and maybe create a flick at the outer corner of the lid to give it some oomph. When the first layer has dried, apply a second one and use an eyelash curler (optional). To do this, get a shimmery nude/white shadow and, using a clean finger, apply it under the outer part of your brow. Blend while doing this. Using a blusher brush, apply a pinkish to dark blush.  If you have light skin, don't use a dark colored blush. If you have dark skin, use a blush that is a tad bit lighter then your skin color. This is because if you use a bright peachy color, it may not look very natural. However, sometimes it does, so experiment. Let it soak in a...


Acquire the necessary tools. Find clients. Sell yourself.

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Be sure you are prepared before you begin.  You may require certain tools to be able to do the job.  If you don’t have them, get them.  If you cannot afford them, find “investors” to help by offering them a reward.  This could be your parents or a “crowdfunding” effort like GoFundMe or Kickstarter. Assessing the need for your product or service should have given you a relatively good idea of who your potential clients are.  It’s important to understand your audience. Consider some of their characteristics and you will know where to find them.  Think about who they are and what they might do on a daily basis.  Your peers may be easy to find because you know where they hang out.  Parents may best be reached at grocery stores and local parks. There are plenty of ways to promote yourself.  You can do this in an online market like Craigslist, through email, and using printed material.  Be creative.  You can print on plenty of items other than just posters.  What best represents the impression you want to make?  What will really catch their attention?


Acquire your car company's decoding sheet. Use the third character to determine the type of vehicle or the company division. Use characters 4 through 8 to decode information on component types. Use the 11th character to discover the exact assembly plant. Use the 12th through 17th digits to find the serial number or miscellaneous information.

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For all additional information, such as the make of engine or the exact assembly plant that made the vehicle, you'll need to know the internal system that car manufacturer uses.  If you don't know the car manufacturer, you can look it up based on the second character. Look up the most common manufacturer's code online. Try to find a VIN lookup service or the VIN decoding sheets on your car manufacturer's website. Failing that, use a search engine to look for "VIN decoding sheet" + "(name of company)". This may be difficult or impossible for some manufacturers. Contact the company's support service if they have one and ask about VIN decoding specific to their cars. Ask an auto service shop if you can see their decoding charts. The workers there use the charts to direct the repairs and adjustments they make. Depending on the manufacturer, the third character of your VIN is used either to narrow down the location further to a company division, or to describe the vehicle's type. Most of the time, this character simply means "car" or "truck", or provides little information that the country code doesn't, for instance "made by Honda Canada". These make up the "Vehicle Description System" or VDS. According to specific company codes, they describe the vehicle's engine and transmission types, exact model, and similar information. Technically, the 9th character is also considered part of the "VDS" section, but is used to confirm the VIN is real, not to describe a component. If you want to know exactly which factory was used to make your car, the 11th digit will tell you. Just like everything else in this section, you'll need to find that company's system to find out more. See the beginning of this section for more details on how to accomplish that. Each manufacturer can decide how to use this space for their own purposes. Most commonly, this is a single 6-digit number that tells you the vehicle's serial number.  Some manufacturers never repeat serial numbers, while others start again at 000001 each year. The 10th...


Act a little tired on the afternoon or night of the party. Confirm your plans. Follow your usual evening routine. Wait patiently until it’s safe to start getting ready to go. Put a decoy in place.

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This may help fool your parents and keep suspicion minimal. Don’t overdo it, but yawn a bit and mention that you’re feeling tired. If you want to sneak out successfully (and you do!), you’ll need to prepare and plan as much as possible in advance. Give yourself a couple of days to coordinate everything and confirm with your friends via text that the plan is still the same. When is the party? Where? How are you going to get there? Is there going to be drinking? Is it an all-nighter or will you have to leave after a while? Is there any chance of the police showing up? Are your friends going? How? Are their parents okay with it? This is all vital information! Shower, get into your nightclothes, eat dinner, watch television, do your homework - just act normal. Chill out at home until it's almost bedtime. Maybe watch something fun to get you in the party mood (without being obvious). When bedtime comes around, act sleepy. Say goodnight to your parents. Act normal and be believable. Go to bed as usual and turn off the lights. While in bed waiting for your parents to retire, you may want to listen to music with your headphones or read a book to pass the time. Whatever you decide, make sure to have as little light showing as possible. Once you know your parents have gone to bed, wait at least a half an hour to make sure they’re sound asleep. If your parents check on you before they go to bed, make sure that you pretend to be asleep when they come in. If they don't, then you're lucky and you can probably start getting ready earlier. It’s the oldest trick in the book, but it wouldn’t hurt to put a couple of pillows underneath your blanket to represent you, just in case a parent does wake up and comes to your room to check on you. Fluff the pillows and arrange them a little so that everything looks believable. If your room is dark and someone pops in for a look, they should be fooled by this.


Act appropriately. Ace the interview. Stay calm and be polite with the crew and fellow contestants.

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Be on your best, most ladylike behavior throughout the days of the pageant. Stand up straight at all times and smile. Do not swear, do drugs, smoke, etc. Present yourself with class and manners. You never know when a judge might be nearby. Remain calm and relaxed, yet enthusiastic and upbeat. Pretend you're talking to family or friends, but at the same time, be especially polite and appropriate. Don't show your nerves, instead stand up tall and show confidence.  At your interview, only shake the judges hand if they extend it first, and say good morning, good evening, good afternoon, whatever fits the time of day. If standing during the interview, stand tall and proud with your back straight, shoulders back and face forward. If sitting, keep your back straight, cross your ankles and fold your hands in your lap. How you act backstage will reflect on how you perform on stage. Do not get agitated if provoked. This is a common incident as jealousy and fear are experienced by all the contestants.


Act appropriately. Use cover casually. Appear engaged.

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Where you're stalking your friend (e.g. a beach, a store, a restaurant) should determine your behavior -- which should appear natural to the environment.  If your friend is shopping, you, too, should appear to be shopping. But if your friend is shopping at store where you might stand out depending on the "gender base" (e.g. for women: a Victoria's Secret; for men: a men shoe store), then perhaps a better idea would be to wait casually outside for him/her to emerge.  If you don't know how to act in a certain place, remember: do what everyone else is doing. This doesn't mean crouching behind bushes or diving into garbage cans. Rather, use cover appropriately for the situation. Here are some examples:  If you're at a bookstore and your friend is approaching your direction, lower your face into the book as though you were short-sighted. If you're at the park, leaning behind a tree is normal behavior -- so use that tree for cover! If your environment offers no suitable cover, use your phone: hold it low and bow your head to hide your face. People do this all the time, so you'll look normal. Remember that you never know who else might be watching you, so avoid suspicious crouching and hiding even when you think you're unseen. Even if you're only following your friend walking down the street, appear engaged in either your thoughts or the sights.  Very few people stare straight ahead while they walk, so don't always keep your eyes trained on your friend. As it is seldom done and will likely broadcast your stalking hijinks, eye contact is the wrong kind of engagement, especially with the friend whom you are stalking.


Act confident. Practice proper posture. Focus on smiling more. Make eye contact. Maintain open body language. Use professional language. Use physical contact more. Act sociable and extroverted.

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Confidence is the absolute key to conveying a successful image in the business world. Acting confident involves your body language, facial expressions, the tone of your voice, and social skills. Standing tall expresses control, confidence, and competence. Although it can take time to correct your posture if you have bad habits, frequent practice can offset even years of poor posture.  Avoid slouching and straighten your spine. Slouching does not convey energy and confidence, focus on keeping your spine straight. Pull back your shoulder blades. Pulling back your shoulder blades gives the impression of opening yourself up, as well as pushing your chest out, which also conveys confidence. Always keep your chin up. Looking down too often not only promotes bad posture, but it also gives the impression you are shy, or being evasive. This the opposite image of the open and direct impression that promotes positive business relations. Smiling makes you appear friendly, approachable, and likable, all of which are necessary for business. Looking sad, angry, or bored not only deters people from approaching you, but it can have the effect of generating a poor first impression, which makes forming key relationships difficult or impossible.   Focus on being aware of yourself and your facial expressions. You may find yourself looking negative or nervous in social situations, or when meeting new people. Try replacing that expression with a smile, and you will find it not only improves your mood, but makes you more approachable to others. Practice smiling while walking down the hall. You will find it will lead to others smiling at you. Maintaining eye contact and nodding during conversation gives the person you are communicating with a clear signal you are listening, you care, and that you are entirely focused on him, which can help build rapport and make him more likely to disclose information, trust you, and want to continue communicating. To practice making eye contact, start with routine conversations. As soon as you get...


Act consistently. Include them in IT related decisions. Come alongside your geeks.

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Geeks have an ingrained sense of fairness, probably related to the fact that in IT, structure and consistency is critical. The documentation can’t say one thing while the code does something else, and similarly, managers can’t say one thing and then do something else. Never make decisions without consulting geeks. Geeks usually know the technical side of the business better than the manager, so making a technical decision without consulting can be one of the most costly mistakes a leader can make. Geeks need to feel valued, and few ever understand what they do in order to appreciate them. If you have a problem you need a geek to solve, instead of ordering "fix this broken report", try "We can't work out why this report doesn't seem to match this other one––can you help?". If possible, allow the geek involvement in the diagnosis, and they will get to the core of the problem––you may find a novel solution that highlights other business weaknesses!


Act distant. Pick fights with him. Be vague about the future. Avoid saying I love you. Stop being intimate. Say you need space. Try to control him. Be selfish.

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If you want to get rid of your boyfriend, don't return his phone calls or answer back when he texts. If you do talk to him, say you don't have time to spend with him. Make sure you also don't call him or text him first. If you make plans, break them at the last minute. He will get the hint that you don't want to spend time with him and will eventually break up with you. Or you can try not talking to him.   When you are together, make no attempt to have deep conversations with him. Make your interactions stilted and uncomfortable. You can even look bored or like he bugs you when he's around.  If he calls you on your behavior, you can either ignore him or tell him something like "I've just been really busy recently." If he asks with what, ignore or deflect the answer. If you want to be subtle about this, you can do this slowly over time. Don't cut off all contact at once, but slowly spend less time with him. If you were texting him multiple times a day, text him less and less. Eventually he'll notice you've cut back on your interactions. Whenever you are with your boyfriend, pick meaningless fights with him. Turn everything he says against him, making it into an argument. If he is slightly late for something, tell him something like "You are always late. I have been waiting forever for you. Can't you ever be on time?" He will likely get frustrated and break up with you.  You can also say negative things about everything he does in order to get him to start a fight with you. If he explains something to you, tell him "You are so wrong. What an idiot." It will eventually get to him enough that he breaks up with you. Subtly give him hints that you don't think there is a future for the two of you. If he is trying to make plans for a date, don't agree to anything concrete or evade the question. If he asks you about going to a concert or event a few months away, tell him "We'll see. I don't know what I'll be doing then." He'll eventually understand that you don't see a future with him.  You can also get annoyed when...


Act honest and sincere. Avoid stress signals. Start sentences with “Yes, I agree that…. Do not lie. Put your feelings into words. Speak empathetically. Compliment them. Offer something you can do to make up for it.

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This will go along way to getting on your parents’ good side. Someone with an honest-looking demeanor can go a long way in convincing someone you are innocent, or, at the very least, remorseful.Arguing or whining will just prolong the conversation and will not work in your favor. These are verbal and nonverbal signals that many people associate with lying.  Look the person in the eyes. Do not glance around furtively. Even though eye movement has been proven to not be associated with lying, many people still make the correlations. Do not fidget. This could be playing with your hands, gesturing, putting your hair behind your ears, or other nervous tics. Try sitting on your hands or grasping your hands together to avoid fidgeting. Power prime. Power priming is when you think back to a time when you were in control or had power. Calling upon these memories can affect how other people perceive you. By putting yourself back where you were when you were successful and/or cunning, people will perceive you that way, too. ” This method of speaking will show that you are interested in learning and cooperation, not defensiveness. Finish the sentence with something specific, not something general. This tactic will show them you are listening and that they are being heard. Lying will end up being more costly in the end. You will feel trapped by the lie you set up or caught in a contradiction. Instead of letting your feelings come out in a passive-aggressive way, or not at all, say them in a sentence. For example, say “Mom, I’m ashamed about what I did” or “I feel guilty about what I did.” Understanding your parents’ point of view will open up a lot of possibilities., and then you can begin speaking to what they are upset about.  For example, let’s say you broke a window. They may not be upset about the broken window—they may actually be upset that you did not tell them about it immediately, or perhaps money is tight and the unforeseen cost is causing them stress. Figure out what they are truly upset about, which might be...


Act immediately. Get your server’s attention. Be clear and concise. Immediately report any illnesses.

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The key to successful complaining is to highlight the problem right away, thereby giving the restaurant the opportunity to resolve the problem with minimum fuss. The sooner you alert the staff of your complaint the quicker it can be resolved. Don’t complain about a meal after you’ve eaten half of it unless you encounter harmful or dangerous cooking. If you have a complaint slightly raise your hand, politely make eye contact to communicate to your server that you need attention, discreetly call the waiter over, explain the problem, and ask him or her to resolve the situation. If your server is inattentive, or is not aware of your attempts to get their attention, try getting the attention of another server and explain your issue. Try to avoid leaving your seat to find your server. There should be plenty of opportunity to get the attention of another server or manager. The clearer you can be about the issue you would like resolved the easier the restaurant will be able to help you. Speak clearly and avoid mumbling when addressing staff about a complaint. Try not exaggerate the problem by saying things like “I hate this,” “This is disgusting,” or “I can’t eat this.” Instead, try to state the problem as clearly as possible, “My food is undercooked,” “I asked for no dairy,” or “This isn’t what I ordered.” If, once you've left a restaurant, you become ill from food poisoning caused by poor food handling, immediately report it to the restaurant and local health department or food standards agency.


Act interested. Be an  active listener. Disclose something personal. Risk being rejected.

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If you want to make friends, there are a few tips you can follow to increase your chances of success. In general, people like to talk about themselves. So, as a rule-of-thumb, you can connect with others by asking them their stories. Opt for open-ended questions or statements that allow the person to share as much as they like as opposed to questions which lead to simple "yes" or "no" answers. You might ask at an event, "So, how do you know the host?" or "What kinds of things do you do for fun?" In addition to being able to strike up the conversation and get people talking, you also need to be an active listener. Make occasional eye contact, nod in agreement, and use sounds to prompt the person to continue talking.  Engaged listeners make great friends because many people often want to vent their problems or share their points of view. Practice being fully engaged while you are listening and be ready to respond with a statement that summarizes what you just heard. For example, you might say, "It sounds like you had a really rough day" to sum it up after the speaker is done talking. Vulnerability is a necessary and truly beautiful ingredient in a friendship. Self-disclosure is one of the many things that distinguish friends from acquaintances. You might tell your friend about your parent's divorce, but you may not share that info with a random person. Make a minor self-disclosure to show the person that you trust them. Think of something small you can share with the other person about yourself like "I had a pretty rough term last school year. My parents got divorced." Then, see how they handle it to determine if the friendship goes any further. If you're ready to take your connection with someone to the friendship stage, you'll have to be willing to take a risk. If you and a potential friend have been hanging out in a group setting, invite the person to a one-on-one outing. This shows that you would like to get to know them beyond the group. Say, "Hey, you seem really cool. Would you like to catch a movie...


Act like you've been there before. Go traveling or take a trip if you can. Don't lead your ex on and give them false hope if they are still begging you to come back. Pick up a new hobby, sport, or pastime. Find the real you.

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Act like you know the program. The signs you show your ex directly are one thing; but the signs you show the rest of the world reinforce what you show your ex, and they help you actually move on, if that's what you want to do. If someone asks you how you're holding up, say something like: "You know, any breakup is hard. There were parts about [your ex] that were great. But after we broke up, I realized the parts about [your ex] that weren't so great, and now I'm focusing on finding someone who can change that." Nothing says "I'm not going to let this breakup keep me down" quite like a good trip will. Some people travel to far-flung places like India or Tahiti after a breakup, but all you really need to do is find a change of scenery, even if that scenery is only an hour away!  When you're out and about, hang out with the locals. There's no better way to forget your sorrows than learning from and partying with the locals. Remember to publicize your travels on social media! Never pass up the opportunity to brag about where you're going to the rest of the world, especially if it's a darn cool place. Try different things. Be adventurous. Be curious. Put yourself out there. Very few people regret doing this once they've summoned up the courage to try it. It'll help soothe your soul. If you're constantly talking to your ex about past memories or saying each special occasion is bittersweet now that you are no longer an item, chances are, they'll never stop guilting you for leaving them, and that could cause both of you more extensive pain than you have experienced when you first made the decision to move on. When you are able to show them that their words of pleads and guilt no longer affect you (even if it does, don't reveal this to your ex) then and only then will they know you have moved on. If one person still feels hope, and they are entertained by their ex's attention to their feelings, they will never let go. They will never feel peace. You will never feel peace. You will never have enough peace within you to...


Act mature. Avoid pointing out the age gap. Don't play games. Treat him with respect.

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Depending on how old the guy is, he may have completely different social habits than you. If you're in your 20s, and you're after a guy in his 30s, he may not be as interested in going out drinking as you are. You don't have to change who you are to attract an older guy, but you should make sure the two of you are a good fit. An older guy is likely to be more set in his ways, but that doesn't mean you have to follow suit. You can still go out with your friends, but don't leave a string of drunken messages on his phone. Getting over the age gap may be one of the harder aspects of dating an older guy. Avoid making references about his age, and if you bring your friends around, make sure they do the same. An age gap between partners can make it harder to connect. He probably has different hobbies, and different tastes, than you do. Try to connect with him on these things. Listen to music he likes, but also try to expose him to things you like. Don't force him to behave like a younger man, but try to involve him in your hobbies and interests. It doesn't matter how old someone is, nobody likes manipulation. Don't try to make an older man jealous to get his attention, and don't play head games to make him want you.  One reason an older man might hesitate to date a younger woman is the fear of being toyed with. Approach an older guy with confidence and be direct. If you like him, say so.  Don't assume that because a man is older, he's mature and ready to settle down. Some older men may want to take advantage of younger women to make themselves feel younger. Just as you don't want to play games with an older man, don't let an older man play games with you. Don't go after an older man because you want his money. He may be successful, and he may spoil you with the occasional nice date, but that doesn't mean he's going to give you all his money. Don't ask him how much money he makes, or what kind of car he drives. If he gets the feeling that you're only with him for his money, he's likely to end things. If you don't...


Act moderately occupied. Pretend the person is not there. Appear slightly amused by the person. Ask yourself, what's the worst that can happen? Announce what you're doing. Say hello to your crush. Be friends with their friends. Be yourself with a pinch of wild. Separate your idea of them with reality.

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You could do this in many ways. The important thing is to show the person you are crushing on that you are not ready to give into them right away.  Have a few supplies with you, to occupy yourself, for when you see your crush like:  A book or a magazine A pen and a sketchbook A cell phone A large part of having a crush involves some degree of ignoring someone. Don't go out of your way. If you appear to be unaffected by this person's presence, you'll appear to look normal.  This can be a difficult step if you're head over heels. Do not make it too apparent that you are trying to ignore them. It could be obvious if you're trying too hard. Stay calm and collected. When you see them do not gaze at them too directly. Play with the circumstance by giving them sly looks and then appear distracted by looking around the room.  Try to give off a slight smile on your face and in your eyes if they catch your eye contact. This is a great calming method that hits at the core of why you don't feel normal. The worst possible outcome from appearing awkward and nervous around your crush is not life threatening.  By accepting the larger picture of the world, you may be able to relax about your feelings towards your crush. A lot of people feel like the social microscope is fixed on them, but the reality is that most people are concerned about themselves. People are not watching you and looking for an opportunity to scrutinize you. You don't want to ask your crush if they want to hang out. If they're nearby, talk with your friends about your plans for the weekend. If you're in a situation where you're talking to them about your plans, don't ask them to join you. They'll seek it out if they're interested. You could even talk about how you and your friends are "trying to get a big group together" for yada yada.  Then make it obvious that they could come if they ask. It is normal to acknowledge people. Nothing detrimental will happen if you give them a casual hello, or even just a wave or smile. Saying "hi!" or "hey!" with a smile...


Act naturally. Put a little extra effort into your morning routine. Get yourself pumped. Socialize in order to meet a guy.

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Whenever you are talking with that special guy, make sure to be yourself. Changing your personality, interests, and looks will get tiring and frustrating after a while. You don’t want to be in a relationship with someone who does not like the real you anyways. While being in a relationship with someone is more than just a mutual interest in physical appearance, there is nothing wrong with wanting to look your best to catch your crush’s attention. Pick out outfits that make you feel confident, while still adhering to your personal style. If you are interested in using makeup, do so sparingly. Use makeup to enhance your natural features, not cover them up. Remind yourself that you are full of wonderful qualities, that you are unique, and that you are worthy of love. Don't get down on yourself before you have even tried to pursue your crush. Hold your head high and have confidence in yourself. Feel comfortable in your skin, and believe that you are someone worth being in a relationship with. Write down what you like about yourself to help boost your confidence. After writing this list, think of ways you can show him these best qualities. If you like your sense of humor, keep that in mind when you talk to him and tell him a funny story. If you like your eyes, maybe accentuate them with some makeup. If you are confident in yourself, others will take notice. As a teenager, it is easiest to meet a guy at school, local hangout spots, or even at school functions that bring together other students in the district. Get out of your house and socialize with people. You never know who you are going to meet. If you are a guy, you can meet other guys if you join an LGBTQ club at your school, or a local meetup group at an LGBTQ resource center.


Act normally. Never force a dog to face its fears head on. Expose the dog to a very low level of the feared sound. Gradually increase the volume of the feared sound. Expose the dog to the CD sounds on a daily basis.

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It is important that the owner ignores any fearful behavior the dog is displaying. While it is perfectly natural to want to reassure an animal in distress, in reality it trains the dog to give in to the distressed behavior. Retraining is doomed from the start unless you understand this. By acting unconcerned you send out a strong message that you are not worried and therefore the dog has nothing to be fearful of. In other words, don't take a fearful dog to a fireworks show and expect it to adjust. This is a technique called sensory flooding and it is inhumane. The dog is bombarded by what it fears and instead of overcoming that fear, the dog may become traumatized and emotionally damaged instead. Train the dog to remain calm during the sound by rewarding calm behavior with a treat or affection. This is different than sensory flooding because you are using very low levels of sound and working gradually.  To do this, purchase a CD of the sound the dog fears, for example fireworks or thunderstorms. The idea is to play the CD on the lowest possible volume so that the dog remains calm. Praise the dog and reward it for being calm in the presence of the sounds. If possible, leave the CD playing quietly in the background for an hour at a time but don't leave the dog alone while it is playing. Once the dog is regularly taking no notice of the quiet background sounds, turn the volume up a tiny amount. This should be slightly louder than previously, but not enough to make the dog shows signs of anxiety, such as lip licking, pacing, whining, shivering, or shaking.  Again, reward the dog with love or treats for being in the presence of the alarming noise, but not being fearful of it. Repeat this exposure until you are sure the dog is not reacting at all, and then you are ready to turn the volume up one more notch. If at any stage the dog becomes fearful, restart the next session with the volume one notch lower. Don't forget to act very relaxed yourself while doing this training. The dog needs to see that you are...


Act playful. Flirt with him. Use your body language to your advantage. Ask him a few questions.

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Being playful is a form of begin flirtatious. Sometimes, a guy will be too afraid to ask for your phone number because he won't think you're into him. It's up to you to let him know that you're interested and would love to see him again and to give him your number. To be playful, just tease him a bit, lightly pat him on the arm, and just show that you don't take yourself too seriously. If you're out, you can even dance with him without getting all serious and making intense eye contact. Keep things light and fun. Don't be afraid to flirt a little bit without coming on too strong. To flirt with the guy, you can twist your hair a bit, touch his arm, and laugh a little bit more than you normally would. Just don't overdo it or he may feel overwhelmed or like you like him a little bit too much. Here are some other ways to flirt with the guy:  Give him a subtle compliment. Tell him you like his shoes or that he has a great smile. Keep it subtle. Obviously saying "OMG you're the hottest guy I've ever seen!!!" will turn him off. Lower your voice. Speaking more softly will make you sound more mysterious, and will have the bonus effect of having the guy lean closer to talk to you. Keep it light. Flirt with him, and then pull back a bit. You don't want it to get too serious too fast. Another way to let the guy know that you're interested is to give him subtle clues with your body. The way you carry yourself and the way you look at him can give him the indication that you're really into him. This will make him much more likely to ask for your number. Here's what you can do:  Make eye contact. Look him in the eyes when you talk to him so he knows that he has your full attention. If it gets too intense, look away for a little while. Lick your lips occasionally. This will help him see what's on your mind. Lean toward him. Position your body, shoulders, and legs toward him, so he sees that you really like him. If you're turned away, then he'll think you're looking for something better to do. Touch him occasionally. This will...


Act quickly after hair dye gets on your hands. Buy professional dye remover.

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The dye will take a few minutes to pigment your skin. Even if the dye has begun to set, the sooner you treat it, the easier it will be to remove.  Your skin is made up up layers, and as the dye seeps into your skin, it will dye it layer by layer. If you allow the dye to sit on your hands, it will be able to dye more layers of your skin, and deeper layers of your skin. If the dye is allowed to stain the deep layers of your skin, it will likely take harsh measures to remove, which may damage your skin. If you want to skip the home remedies and do like the professionals, visit a beauty supply store and purchase a hair dye remover that is designed for use on your skin. You may find it in the form of a solution or as wipes.


Act quickly. Assess the damage. Determine what kind of stain you have.

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This is the most important step for proper stain removal. The faster you begin cleanup, the better your results will be. Stains left alone for a long time begin to "set," becoming harder to remove. If a stain has dried and set in a valuable or irreplaceable item, restoration is still possible! However, the methods are fairly complicated and possibly dangerous to the inexperienced. If the methods outlined here are not enough, consult a professional archivist. Is your item salvageable? Stain removal is typically reserved for relatively small areas of discoloration. You can clean a splash of tea, but nothing can be realistically done for a paperback soaked by a whole pot. Before you do anything, keep in mind the type of substance on the paper. The type of stain will determine your method of cleanup. This article explains how to take care of the three most common stains:   Water-based stains: This group is probably the most likely. It includes most types of beverages, including coffee, tea, and soda. These liquids act as a sort of dye, leaving pigment behind as a stain once dried.  Oil or grease stains: As their name suggests, these are stains caused by oils, such as those used in cooking. These stains are generally more difficult to remove than water based stains, as grease leaves behind oily clear spots in paper.  Blood stains: Whether from a paper cut or a nose bleed, blood can often find its way onto a book. While blood is technically water based, special consideration during cleanup must be made to prevent a permanent yellow stain.


Act upon — and use — your newly discovered knowledge. Be ready for dead ends. Serve others.

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Pick up those watercolors. Write a short story. Plan a trip to Mombasa. Have dinner with a family member. Start cracking jokes. Open up. Tell the truth. Whatever it is that you've decided you want to be or do, start being and doing it now.  You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if you make time how to plan and find the courage to ask for these things. Sometimes, the real you is too afraid to face the practicalities because it'd mean facing up to what you've limited yourself by. Start planning what you really want to do and investigating what needs to be done to get you to that point instead of flinging excuses at them, stopping the goals and dreams dead in their tracks. Finding yourself is a journey, not a destination. A lot of it is trial and error. That's the price you pay in return for the satisfaction you receive: More often than not, you hit a bump in the road, and sometimes you fall flat on your face. Be prepared to understand and accept that this is a part of the process, and commit to getting right back up and starting over. It's not going to be easy — it never has been for anybody — but if you learn to see that as a chance to prove how much you want to find yourself, then you'll find fulfillment and security in your pursuit. When you know yourself, most people will respect you more and treat you kindly. Best of all, your light will shine on both you and others, making them (and you) feel even more certain about your sense of self. Mahatma Gandhi once said that "the best way to find yourself is to lose yourself in the service of others." Being introspective without reaching out to others can cause you to navel-gaze and shut yourself off from others. Service to other people and to the community is the ultimate way to find purpose and a sense of your place in the world. When you see how...


Act with honor and integrity. Be brave. Think of the cause that you want to fight for. Create a costume and name.

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As a real life superhero, you should aim to set the example for those around you, specifically the youth. You can do this by always remaining respectful, and report crimes when they occur. Being honorable means that you stand for the right thing, regardless of whether it impacts you negatively.  To prevent people from being scared of you, an outgoing and positive attitude may be best. Try to motivate others to live a better life. Being a real life superhero means that you're taking on a responsibility to your community and the people around you. Bravery truly means that you're willing to put your well-being on the line to keep others safe. That means stepping in and speaking up when you see an injustice or crime committed. Before you intervene, make sure that you contact the police. While putting your life on the line is extreme and not advised, stepping in and stopping an assault or theft are potential things that you could do.  Be careful not to try to stop crimes completely by yourself, or you may be labeled as a vigilante to authorities. Always try to talk to the criminal before taking physical action. Many real life superheroes fight for a particular cause. Think about what you care about personally, such as protecting people from domestic assault, providing food for the homeless, or keeping your community safe. Do not try to take on serious crimes like assault or murder by yourself. Contact the authorities if a serious crime is taking place.  Light Step is a hero that helps people with common problems like fixing a flat tire or providing socks and gloves to the homeless.  Bike Batman is a guy in Seattle that prevents people from stealing other people's bikes. Many real life superheroes use real protective material like kevlar as part of their costume. Create rough designs for your costume by sketching designs in a pad at first. If you have costume design or tailoring experience, it's possible that you can then create your costume based off your sketches.  Draw inspiration for your name from things that...


Activate Siri by holding the home button on your iPad until a chime sounds. Say, "Set a reminder. Speak the details of your reminder.

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Siri waits patiently for you to give it instructions. Once you hear the chime, your iPad will translate your speech into commands. " By saying this command, Siri will ready itself to take down information such as the date, time, and place of the task you need to perform. For example, you can say "I have a board meeting on February 20th at 5 PM." Siri will ask you to look over the details and confirm the reminder. Siri is remarkably adept at translating any sentence into text. For example, you could activate Sir and say, "Siri, remind me to call Robert on March 1st," and Siri will take all the information down at once.


Activate Siri. Say "Call [Name]" to make a phone call. Say "FaceTime [Name]" to initiate a FaceTime call. Say "Tell [Name]" followed by a text message. Say "Yes" when Siri finishes reading aloud your message. Say "Send an email to [Name].

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Siri will open in listen mode. As long as the name you say is a clear contact in your iPhone, Siri will promptly call the person in question. If you have different contacts who share a name, Siri will ask you to choose one. You can tell Siri the name, or you can tap the contact in question to make the call. This process works the same as making a phone call; if you state a contact's name and Siri is confused, you'll be prompted to confirm the contact whom you wish to call. If the contact whom you're attempting to reach doesn't have an iPhone, the FaceTime call will briefly begin and then cut itself off. When doing this, make sure you say exactly what you want to send as the message after you state the contact's name. For example, to send well-wishes to a sick friend, you might say "Tell Jeff I hope you're feeling better." Siri would then formulate a message that says "I hope you're feeling better." Doing so will send the message. You'll also have a chance to review the message and check for spelling issues before you say "Yes", or you can tap Send yourself. " Siri will fill in your contact's name in the "To" section of a new email, and then ask you to answer the following questions:   What's the subject of your email? - Tell Siri what your email's subject should be.  What would you like it to say? - Tell Siri what the email should say.  Are you ready to send it? - Siri will say this after reading aloud your email to you. Say Yes to send the email, or No to pause Siri.


Activate international calling on your phone. Purchase a SIM card if necessary. Purchase or rent a phone for use in the UK. Dial “+” or the exit code. Dial France’s country code. Dial the phone number.

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Some phone plans may automatically come with international calling. If you’re not sure if yours does, contact your phone company and let them know you plan to call France. Find out what the rates are on your current plan, and inquire about plans that could make it less expensive.  If you don’t have a UK mobile phone, you may also be charged roaming fees for making calls out of your plan’s range. If calling internationally would be prohibitively expensive, you may want to purchase a prepaid phone or phone card to make calls instead. Sim cards are small cards that are inserted into a cell phone and allow that phone to connect to a mobile network. Many phones come with SIM cards, but for some phones, they must be purchased separately. SIM cards can be purchased at stores that sell mobile phones and wireless technologies.  There are different sizes of SIM card (full size, micro, and nano). Make sure you’re purchasing the right size for your phone. Buying an international SIM card, or a SIM card local to the UK can greatly reduce the cost of international calls. If you’re not from the UK, and have a phone that you bought abroad, you may want to buy or rent a phone local to the UK. This can make calls to France significantly less expensive. You’ll avoid roaming charges and can purchase or rent a phone with a plan designed for international calls.  If you aren’t planning to be in the UK long you can purchase a prepaid phone with no contract. If you live in the UK or will be there for an extended period, you’ll probably want to buy a phone with a monthly plan that allows for inexpensive international calls. When you see phone numbers for other countries written out, you’ll probably see a “+” sign in front of the string of numbers. That “+” sign  indicates that you need to dial the exit code of the country you’re currently in.  In the UK, the exit code is 00. With some phones, you may be able to simply type “+” instead of the exit code. Each country in the world has a country code. After dialing the exit code of the...


Activate the acupressure points on your sacrum. Stimulate the “womb and vitals” pressure points. Apply pressure to the “3 yin crossing” pressure point. Stimulate the “grandfather grandson” acupressure point on your foot.

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Your sacrum is the bony area at the base of your spine, between your hipbones and the base of your bum. You can activate the acupressure points on your sacrum by lying down on your back and using your hands.  Lie on your back and slide your hands, one on top of the other, underneath the base of your spine. Breath in deeply for 2 minutes as you apply steady, firm pressure on your sacrum. This can help to relax your uterus and relieve menstrual cramps. You can also use tennis balls or small hollow balls instead of your fists. This can lead to an intense pressure, so move slowly and remove the balls if you feel any discomfort or pain. To make this position feel more comfortable, you can also place a pillow under your head and bend your knees so your feet are relaxed and flat on the ground. You can let your knees fall together and relax as you activate the pressure points on your sacrum. This pair of pressure points can be found 1 to 2 finger-widths away from your sacrum, midway between your hipbones and your bum. Use your fingers to stimulate these points to relieve menstrual cramp pain and lower back pain. You can also use tennis balls or small hollow balls instead of your fists. Move slowly and remove the balls if you feel any discomfort or pain. This pressure point is located on your leg. Doing acupressure on your legs can help to improve blood flow to the lower part of your body, reducing any bloating you may be feeling due to PMS.  The “3 yin crossing” is located on the inner side of your leg, 3 finger-widths above your ankle bone. You can stimulate this point with your thumb and fingers to relieve bloating, water retention, and abdominal cramps. Do not stimulate this point if you are in your last trimester of pregnancy, or within the 8th and 9th months of pregnancy. This pressure point can help relieve your abdominal cramps, even though it is located in your foot! The “grandfather grandson” point is located in the arch of the inside of your foot, a thumb’s width from the ball of your foot. Use your fingers...


Activate the pressure points of the low back. Activate the pressure points of the hips. Activate the pressure points of the buttocks. Apply some ice.

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Regardless of where you perceive your back pain, certain pressure points along the spine (and throughout the body) have been discovered over the centuries as areas that can alleviate pain, especially if it's mechanical in nature. The low back pressure points are situated just a few inches laterally to the 3rd lumbar spinal vertebrae (just above the level of your hip bones) within the paraspinal muscles and are referred to as points B-23 and B-47. Stimulating the B-23 and B-47 points on both sides of the spine can help relieve achy low back pain, pinched nerves, and sciatica (which includes shooting leg pain).  For best results, reach around your low back, press down on these points with your thumb and hold firmly for a couple of minutes, then release gradually. If you lack the flexibility or strength, then ask a friend after showing them a diagram of the points on your cell phone or another portable internet device. Alternatively, you could lay on your back and roll a tennis ball around the area for a few minutes. In TCM, these low back pressure points are also known as the Sea of Vitality. A little further down the backside are the pressure points of the hip region, often referred to as the B-48 points. These points are located a few inches lateral to the sacrum (tail bone) and superficially right over the sacroiliac joint (demarcated by the dimples above your butt muscles). For best results, press down and inward gradually with your thumb, towards the center of your pelvis, and hold firmly for a couple of minutes, then release gradually.  Stimulating B-48 points on both sides of the sacrum can help relieve sciatica, as well as low back, pelvic and hip pain. Again, if you lack the flexibility or strength, recruit a friend or grab a tennis ball. Slightly below and lateral to the B-48 points, lay the G-30 acupressure points. The G-30 points are situated in the more fleshy part of the buttocks, specifically in the piriformis muscles, which lay beneath the larger gluteus maximus muscles. For best results, press...


Activate your Visa Gift Card online at the website provided on the card. Check your card balance if you do not know it. Transfer the money or spend it quickly. Sign up for Square and enter your information. Link your bank account to Square. Decide if you will use a card reader or manual entry.

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Many cards come pre-activated, so you don't have to worry about this unless the card says that it has to be activated. This can be done either by going to a website or calling a number (both will be on the card). Remember the balance and minimize the number of balance checks.  Some issuers of Visa gift cards charge a fee to check the balance, speak with customers service and just about anything else. Visa gift cards, along with the similar card from American Express, charge monthly fees just for having a balance. If you plan on spending or trying to get it into your bank account, do it quickly. This can be done either via the app, which is available for both iOS (iPhones/iPads) and Android, or via the website, www.squareup.com.  You will need to enter:  Your name and email The name of your business The type of business How you plan to use Square Estimated annual revenue. If you are not a business, you will still need to enter information for these fields. Confirm your email address. Square will deposit the balance from your gift card or any other transactions into this bank account.  This is not typically immediate, and it can take up to two business days according to Square's FAQs.  This approach may not work if you need to make the transfer from the gift card quickly. Square charge different rates to users if you use the card reader or make a manual entry.  A reader charges a lower fee of 2.75% versus the 3.5%+$0.15 transaction fee for a manual entry. You can buy Square readers at a store like Best Buy, order one from Square for $29.00, or borrow one from a friend.  Multiple accounts can share the same reader.