Be aware of your risk. Identify the symptoms of anemia.

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Iron and vitamin deficiency anemia are two of the most common forms of anemia and are caused by either a shortage of iron or Vitamin B12 and folate in your body. Almost any person can get iron or vitamin deficiency anemia, so being aware of your risk can help you prevent it. The following conditions may cause a shortage of iron, vitamin B12, or folate and lead to anemia:  Vegans who don't eat animal products or people with a poor diet Excessive blood loss from heavy menstrual bleeding, surgery, or other trauma A gastric ulcer Cancer, especially intestinal cancer Polyps or other diseases, such as or Crohn’s or celiac disease, of the digestive tract Prolonged use of aspirins or NSAIDS Pregnancy Insufficient iron, vitamin B12, or folate consumption in your diet The signs of anemia don't show up immediately, or they may be mild. Be aware of these symptoms:  Fatigue Weakness Dizziness Headache Numbness or coldness in your hands and feet Low body temperature Pale skin Rapid or irregular heartbeat Shortness of breath Chest pain Irritability


Be aware of your surroundings. Avoid close contact. Beware ostriches during breeding season.

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Whenever you are in an area that may be home to ostriches, evaluate the landscape. Avoid open areas. Stick close to cover and note which areas would be the most safe to retreat to should you encounter an ostrich that charges you. Maintain your distance when you spot an ostrich in the wild. Consider any distance less than 110 yards (100 meters) as too close. If an ostrich advances toward you, back away, even if the ostrich appears calm. Never back one into a corner, since this will trigger a “fight” response instead of a “flight” one. Although images of people petting, kissing, and even riding ostriches may lead you to believe that it is safe to approach them, note that such images are of tamed ostriches from farms. Even these birds should be treated with the same caution and respect as wild ones to avoid injury. Consider them to be at their most easily provoked at this time, especially males, who are tasked with protecting the female’s eggs. Since ostriches tend to roam in pairs or alone at other times of the year, recognize breeding season by the presence of herds numbering anywhere from 5 to 50 ostriches at a time.  Identify males by their black feathers, white wingtips and tail plumes, and the red flush that appears on the front of their legs. Distinguish females by their brown feathers and gray wingtips and plumes.


Be aware of your surroundings. Introduce yourself. Ask questions. Practice active listening. Compare hobbies.

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You want to always make sure that you feel safe when you are approaching a stranger, no matter the gender. Make sure you are in control of all of your facilities and have a way to leave a situation. Avoid talking to strangers when impaired. Always try to make sure that someone you know is aware that you approaching a stranger. The first way to converse with a man is by introducing yourself. An introduction will show that you are interested in getting to know or conversing with him. Maintain eye contact to show that you are being direct.  State your name and repeat theirs. Repeating someone's name is an excellent way to not only remember it, but also show that you are interested in getting to know him.   Speak clearly with a strong voice. You want to give a good impression and you want your listener to understand what you have to say. To get to know someone new, ask questions to him. Ask questions on a neutral subject such as hobbies or pets. Try and avoid inflammatory questioning such as politics or religion. Ultimately, you want to start a conversation with a man and not just do all of the talking. To do this, practice active listening skills. Ask questions about his replies, or ask him to clarify a topic to show that you have been listening. You do not want to dominate the conversation by you doing all of the talking. Here are some ways you can try active listening:  "Oh, I hear that you like football. I have always been more partial to hockey." "That's very awesome that you like Thai food. I know of this great restaurant downtown!" "You like go rock climbing? I don't know much about that, can you explain how to do that?" A great way to get to know a man is to compare hobbies. Once you find that you have something in common, you can compare what you know with what he knows. This tactic can keep a conversation going in a natural and easy manner.


Be aware of your tendency to judge. Watch for projections. Forgive yourself for judging. Refrain from gossip. Limit exposure to judgmental media.

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The only way to truly stop passing judgment is to know when you are doing it in the first place. If you are disconnected from your self-talk, you’ll have trouble reframing it. Spend some time tuning it to your judgments of yourself and others. Listen to your thoughts for a full week. Notice the situations when you are most likely to judge. Question why you decided to do this. Keep a log so that you can identify patterns in your judging behavior. Sometimes, what bothers you about others is something that bothers you about yourself. When you are unhappy with some aspect yourself, you are more likely to project this dissatisfaction onto others. As you start keeping a log of judgments and criticisms, try to find the underlying connections. For instance, you judge a coworker for being late, but you do so because you secretly envy how carefree this person is. You often wish you had the nerve to break a rule. When you spot connections between your judgments of others and your own flaws, be willing to acknowledge these shortcomings and forgive. Self-forgiveness is often just as important as granting forgiveness to others. Show compassion to yourself when you judge and stop being so hard on yourself for engaging in an entirely “human” behavior. You might give yourself a hug and say, “I know that I must be hurting to judge my friend so harshly. I forgive myself for judging. I also forgive myself for ignoring my own pain. I am paying attention now.” One of the primary ways people verbally judge others is through gossip. Often gossiping appears harmless, a way to forge a bond with others. But do you really want to get closer to one person by driving a wedge between you and another? Probably not. Stop gossiping and keep your distance from those who tend to do it. The internet can bring out the judgmental attitude in anyone. You may find yourself judging "friends" on your social media feed or criticizing celebrities and politicians. If this brings out your judgmental side, bring awareness to the problem and reduce your...


Be aware of your tolerance. Pace yourself. Drink for your body size and type.

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If you’re a seasoned drinker, your body is more practiced at breaking down and metabolizing alcohol, which means you can drink more with fewer side effects. If you’re a newer drinker, the same will not hold true. Listen to your body and stop drinking as soon as you start to feel buzzed.  It is possible, although not always recommended, to increase your tolerance through practice and repetition. Make sure to always drink responsibly. If you take a break from drinking, your tolerance will not be the same. Be aware of what your tolerance is at the time, and drink based on that. Drinking is a marathon, not a sprint. Try to spread your drinks out throughout the evening, as opposed to lining them up one after another. See how long you can nurse one drink. Take a break to order dinner or a snack.   Pacing yourself is not only good for your brain, it’s also good for your wallet. The fewer drinks you buy, the less money you’ll spend. Try bringing a set amount of money to a bar, so that you can only spend a predetermined amount of cash on drinks. Try only allowing yourself one drink per hour. This will make it easier for you to remember how many drinks you’ve had throughout the evening and will keep you from getting too drunk too quickly. Different people are built differently, so it stands to reason that alcohol will affect different people in different ways. A 5’2” woman will not (generally) be able to hold her liquor as well as a 6’5” man. Don’t try to keep up with other drinkers; listen to your own body and go at your own speed.  Alcohol absorption is dependent on fat levels. The more fat you have, the slower your alcohol will absorb. If your blood alcohol level is at .08 (the legal limit) it will take five hours for you to burn off the alcohol completely.


Be aware of your variety’s needs. Water them frequently in the summer.  Fertilize the roses  Prune the roses

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Rose care will depend a lot on the variety you’re raising. Some roses like William Baffin and Lady Hillingdon climbing roses are more drought tolerant, for example, while others need more water. Some varieties can withstand less sunlight than others. Rose varieties should also be pruned differently depending on the variety and your climate area. Be sure to read up on the variety of rose that you are raising and know what it needs in terms of care. A hybrid tea rose has to be pruned back much more severely than a floribunda, for example, while old garden roses need only light grooming. In very general terms, roses need a lot of water to grow healthy. Don't let the soil dry out; when you see it getting dusty give the roses a deep watering. For established plants, and depending on your region, you'll need to do this about once a week. . After they are established, roses should be fertilized a few times per growing season. Use fertilizer (either liquid or granule) in early spring, when you see the first few leaves sprout. Use it again after the first bloom, and again if there's another bloom. Stop fertilizing the roses at the end of the summer, just before Labor Day.  Some fertilizers are slow-release, so they don't have to be applied as often. Don't over-fertilize the roses; this can lead to disease. Try cow, goat or manure made of kitchen waste to help them to grow better. . Pruning roses keeps them both beautiful and healthy. The goal is to clear away crowded areas to open up the bush, which helps prevent rotting and disease. The pruning strategy differs according to the season, but the cut you make is always the same: prune just above a bud eyes, the areas where branches form. They look like small circular swells and are usually located above a set of mature leaves. Make a down-slanted cut on an outward-facing bud eye.  It's very hard to over-prune a rose, since new growth is always directed to the next closest bud eye. Keep this in mind when you choose bud eyes to prune, as it will affect the shape of your...


Be aware that a value proposition letter is a way to sell yourself to a potential employer. Understand that this letter is meant to set you apart from the crowd. Be aware of what this sort of letter addresses.

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From an employment perspective, value proposition is a summary of why the organization should hire you. This is literally presenting yourself to them as a product, considering your potential employer as the target market. Essentially, a value proposition is a statement that you use to compel potential employers to hire you by telling them that you have the solution to their problem. Your value proposition letter is intended to set you apart from your competition. However, it will only do this if it is well written and presented in an organized way.  Since the letter outlines your skills, work ethics and traits, it sets you apart from others during the interview process because you have more to talk about than what was written on your resume. Instead, you get to focus on how the company will benefit by hiring you. The letter focuses on your value by demonstrating how you will apply your skills to the job opportunity at hand and what financial value you can add to the current functions. Many times a hiring manager is not just looking for someone to fill the position, but is looking for someone who fits into the company culture. A good value proposition letter demonstrates that you understand the hiring process really well and know exactly what the hiring manager is looking for. It tells them that you have focused on their needs from the very outset of the interview process. A value proposition letter:  Addresses a problem/problems that the company is facing. Provides proof that you are capable of tackling this problem. Uses short sentences and paragraphs to keep the reader’s interest. Uses specific metrics and facts for instant credibility. Is written in a conversational tone and is normally 150 words or less.


Be aware that bipolar disorder is often misdiagnosed. Discuss the topic when you both are calm. Keep a loving tone as you talk to your husband. Provide your husband with information. Protect yourself from abuse.

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Misdiagnosis is common among people who have bipolar disorder, in part because of the high rates of comorbidity (having another disorder along with bipolar disorder). Individuals who have bipolar disorder may also suffer from substance abuse problems, ADHD, obsessive-compulsive disorder, and social phobia. Also, sometimes only the depressive symptoms of bipolar disorder may be noticed and treated. If you believe that your husband has been misdiagnosed, then encourage him to talk to his psychiatrist about the full range of his symptoms. If your husband has been diagnosed with bipolar in the past but isn’t being treated by a psychiatrist, you should help him get the help he needs. This can ensure both of you stay safe and healthy while having a loving, satisfying marriage. Make sure to bring up the topic when you both are comfortable and calm, not when you are upset or emotional. The first time you bring it up may not be successful. Your husband may get angry or upset if you bring it up. He may think he doesn't need help for his bipolar because he's been managing fine without any help. If this happens, leave it for now and bring it up again in the future. You should be very careful with how you speak with your husband when you bring up his bipolar disorder. Make sure to talk to him in a calm and loving manner, keeping all accusations out of your voice. Don’t let yourself get emotional or angry because it will cause distress in your husband. Try not to phrase things using “you.” Instead, phrase your sentences with the word “I.” For example, you may say, “I love you, and I’ve noticed you’ve seemed down lately. I want to help you if I can.” You may also say, “I see how much you struggle every day. I love you very much, so I did some research, and I think you may have bipolar disorder.” You may find yourself in a situation where your husband has never been diagnosed with bipolar. If your husband has never realized he has bipolar disorder, he may not know that he has it or even what the symptoms are. You should be...


Be aware that certain foodstuffs are called by different names: Learn the different terms for parts of a building: Learn these terms for when you are on the move: Avoid embarrassment of not understanding these differences: Remember when throwing something away that: Use these terms when talking about clothing: Study the terms that may cause confusion: Hockey

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Chips are thick fries, and french fries are the thin fries. A chippie (or chippy) is a shop that sells food such as fish and chips (fries).   Crisps are potato chips. A biscuit is a cookie. A British person would only call chocolate-chip biscuits a cookie.  Scones are a baked item made of firm dough. They are neither soft like bread or crisp like a cookie or a biscuit but are somewhere in between, a bit like the shortcake in strawberry shortcake, or American biscuits, except sweet. They are eaten topped, or cut in half and filled, with butter and/or cream and jam. May or may not contain raisins or sultanas.  Jelly is a gelatin dessert (Jello), the type given with ice cream in hospital; fruit preserves are jam or in fact, preserves.  Minced beef is ground beef, but mincemeat is a mixture of dried fruit, fat (suet) and alcohol used to fill mince pies at Christmas. Traditionally it contained meat, but very rarely does now.  Cornflour is corn starch, used for thickening sauces. It is not flour for use as an alternative to wheat flour.  Spring onions are green onions. Fresh cilantro is known as coriander. The spice coriander is the same in both countries. The ground floor is the same as the American first floor. In a lift (elevator) the button for the ground floor has a capital G on it.  The first floor is the one above this, and other numbers follow as normal. A lift is an elevator. A flat is the general term for an apartment. A bedsit is a one-room flat (efficiency apartment) that serves as a bedroom and a living area. The boot is the trunk of the car. A trunk in Britain is a kind of old-fashioned large suitcase. The wing is the fender of the car. The bonnet is the hood of the car. The windscreen is the windshield as goes for the wipers. However, a trunk call, is a long-distance (on a trunk-line) phone call but the term is not associated with automobiles at all as one might be lead to believe. Trunk call is not used in modern British English. A roundabout is a traffic circle or rotary it is also a revolving...


Be aware that children can develop SAD. Distinguish between SAD and shyness in children. Examine how your child interacts with others. Ask your child's teacher about their performance. Consider the challenges of identifying SAD in children. Find out if your child is being bullied.

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SAD often presents in adolescents, but it can present in children as well. Like adults with social phobia, children with SAD are so afraid of being judged or criticized that they may try to find ways to avoid certain types of social situations. It is not just a "phase" or bad behavior. Children with SAD might also make statements that can indicate their fears.  Common statements include “what if statements” such as, What if I look stupid? What if I say something wrong? What if I mess up? Similar to SAD in adolescents and adults, childhood SAD is more than just shyness. It is normal for a child to feel anxious in new situations, but after exposure to the new situation and getting support from parents and peers, they can succeed. SAD interferes with a child’s ability to be social. Children with SAD may do things like avoiding school, not answering questions in class, avoiding parties, etc.  Children who have SAD suffer from an extreme fear of criticism by their peers as well as adults. This fear often interferes with day-to-day activities because children will do things to avoid the anxiety producing situation. Some children will cry, scream, hide, or do other things to avoid an anxiety producing situation. Some children also have physical reactions to anxiety such as shaking, sweating, and shortness of breath. These symptoms must last for more than six months to be considered SAD.  Children who are just shy may sometimes try to avoid activities or have mild anxiety about certain situations, but the anxiety is not as extreme or as long lasting as it is with SAD children. Shyness will not interfere with a child’s happiness in the same way that SAD will.  For example, it might be hard for a child to give a book report, but a shy student can still do it when necessary. A child with SAD might refuse to do the assignment due to extreme fear or even skip school to avoid it. This might be misinterpreted as acting out or being a bad student, but the root cause is fear. SAD will often make children extremely...


Be aware that dachshunds are prone to intervertebral disc disease (IVDD). Help your dachshund to maintain a healthy weight. Learn how to hold your dachshund. Help your dachshund go up and down stairs. Keep your dachshund from jumping on furniture and other high places. Use a harness to walk your dachshund.

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Like some other small breeds of dog, dachshunds have a higher risk of developing intervertebral disc disease. In IVDD, the cushioning between your dachshund’s vertebrae bursts or bulges out, which places stress on the vertebrae.  IVDD can cause pain, bladder control problems, and even paralysis. To help reduce your dachshund’s risk of developing IVDD, you will need to take certain precautions. You should also know how to recognize the symptoms of IVDD in your dachshund to determine when there may be a problem. Contact your dachshund’s vet immediately if you notice any of the following symptoms:  change in activity level, not jumping or running anymore having trouble standing crying out in pain change in behaviour, acting anxious, nervous hunching back and neck and/or tensing back and neck muscles eating less or not at all losing control of bladder and/or bowels Being overweight will put your dachshund at a much higher risk of developing IVDD, so it is important to feed him right and help him get plenty of exercise. To determine if your dachshund is at a healthy weight, stand over him and look down. If you can see his ribs, he is too thin and needs to gain some weight. If you cannot see his ribs but you can feel them when you touch his sides, then he is a healthy weight. If you cannot see or feel his ribs, he is overweight. Your dachshund should also have a tapered waist rather than a belly that hangs down.  Talk to your veterinarian to determine how much weight he needs to lose or gain. Your veterinarian can also tell you how much to feed your dachshund to help him attain and maintain a healthy weight. Walk your dachshund and play with him every day. Give treats in moderation. Consider feeding your dachshund a weight maintenance food if he becomes too heavy. Holding your dachshund the right way will also help protect his back. To hold your dachshund, support your dachshund’s rear end with one hand and place another hand under his belly to support his back. You may want to practice with something light before...


Be aware that everyone experiences grief in different ways. Try to avoid feeling guilty for the death of your pet. Confront your feelings of denial. Release your anger in healthy ways. Let yourself feel sad but fight off depression.

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Grief is an intense process and often happens gradually. Everyone processes grief differently and there no “normal” timeframe from grieving so you may feel better after several weeks, months, or even after a year. Be patient and allow yourself to experience grief for your pet, as this is an important way to process the death of your pet. Though you may try to ignore the pain, this will likely only make it worse. Rather than bottle up your feelings and emotions, it can be more useful to allow yourself to go through the stages of grief and heal over time. You may experience several of the stages of grief or only a few of them, but whatever your grieving process is, it’s important that you let it occur and do not keep your emotions hidden or suppress your feelings of sadness and loneliness. One of the initial stages of grief is feeling guilt and responsibility for the death of your pet. Try to avoid asking “what ifs” and thinking about “if only”. This will only make you feel worse and make it more difficult to move past your grief. Take the time to remind yourself that you are not responsible for the death of your pet and that the death of your pet was out of your control. If you believe in a higher power, you may pray on your pet’s death and talk to the higher power as a way to work through your feelings of guilt. Another initial stage of grief is denial, where you may feel like your pet is still alive. You may have difficulty coming home to not find your pet waiting for you or not having to put out dinner every night, like you usually do, for your pet. Rather than tell yourself your pet might still be alive somewhere, it’s important that you are upfront and honest about the reality of the situation. Denial of your pet’s death will make it more difficult for you to move past your pet’s death and cope. A key emotion in the grieving process is anger, which can be directed at the driver of the car that killed your pet, the illness that killed her, or the vet who “failed” to save your pet’s life. Though your anger...


Be aware that gallstones are often asymptomatic. Note if you experience biliary colic. Pay attention to how you feel after you eat a large or fatty meal. Watch for severe abdominal pain that spreads into the back or shoulders. Test for fever.

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Gallstones can exist without ill effects for decades. Most people experience no symptoms when they have gallstones; in fact only 5 to 10% of people develop some symptoms of gallstones. This can make it difficult to know what to look for if you suspect you may have gallstones, and further indicates the importance of consulting a doctor for official diagnosis. Fewer than half the number of people who actually have gallstones even experience symptoms. Individuals with gallstones may experience a recurring pain in the upper right area of their abdomen (right upper quadrant pain) or in front of the lower part of their sternum (epigastric pain). There may be a gnawing pain, nausea and vomiting. The pain, known as biliary colic, usually lasts for more than 15 minutes and can sometimes radiate towards the back.  Patients will usually experience recurring episodes of biliary colic after their first time experiencing the pain. In addition, biliary colic often occurs and then goes away. You may only feel this pain several times per year. This symptom can be easy to confuse with other digestive or abdominal pains. If you think you suffer from biliary colic, make an appointment to see your doctor. Observe whether you have abdominal pains and/or biliary colic after eating large or fatty meals, for example like a greasy breakfast with bacon and sausage or a big holiday meal like on Thanksgiving. These are the moments when you are most likely to experience pain and/or biliary colic. In some patients, minor biliary colic, without signs of infection, can be tolerated without medical intervention. This is the main symptom of gallbladder inflammation, which is often caused by gallstones. The pain usually worsens when drawing a breath. You may experience pain between your shoulder blades and in your right shoulder specifically. Gallbladder inflammation is much more serious than biliary colic, and fever is the best way to distinguish between the two symptoms, based on their severity. You should seek medical attention right away if...


Be aware that having a balanced, healthy diet does not guarantee higher fertility. Keep in mind fertility diets may only work for a small subsection of women. Talk to your doctor about your fertility treatment options.

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There are many online sources and several books that claim that switching to a more balanced and healthy diet can lead to improved fertility. Though it is always beneficial to eat a healthy diet, it should not replace other fertility treatments and options. However, maintaining a healthy diet and lifestyle may reduce a woman's risk of irregular ovulation and could improve her chances of getting pregnant. During the scientific study of fertility diets, the trials were focused on a specific condition found in infertile women: ovulatory dysfunction, or irregular ovulation. Women who have ovulatory dysfunction may benefit from adjustments to their diet if they want to try to get pregnant. For example, one study done by the Nurses’ Health Study tested over 18,000 women who were trying to get pregnant over an eight-year period. Only about 400 of these women were diagnosed with infertility related to irregular ovulation. Thus, the study linking nutrition and fertility was in fact only based on a very small number of women in the test group and may not be applicable to women who do not have irregular ovulation. Before you try a fertility diet, speak to your physician about other medical options to treat fertility issues or infertility. There are several certified medical procedures to help you get pregnant, as well as other options to help improve your chances of getting pregnant. You may be a good candidate for fertility drugs that will help regulate your ovulation. Your doctor may also suggest in vitro fertilization, intrauterine insemination, embryo testing, or reproductive immunology.


Be aware that it is not possible to spot reduce fat on your body. Commit to a long distance cardio workout. Avoid lunges, squats, leg extensions, or calf raises. Do resistance training exercises once you have burned off the fat on your thighs.

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Due to how our bodies are made, it's simply not possible to burn body fat in one specific area. So rather than focusing on reducing fat in your thighs, think about committing to a full body workout that allows you to lose weight in all areas of your body, including your thighs. Burning fat in the inner thigh area is difficult, and may take time. Be patient and set realistic goals for your overall weight loss. Slim thighs are possible, but it will take time to achieve them. Run on the treadmill for 30-45 minutes, go for a long spin on the exercise bike, or complete a solid session on the elliptical machine.  The most effective cardio workouts for reducing large thighs is to do work on your cardio through running, jogging or spinning for a long duration of time, as this will allow you to burn fat and not put on too much muscle or bulk. If you are running or jogging outside, avoid hilly terrain as this will cause you to build up muscle on your legs.  If you are working out on cardio equipment like the elliptical or the stationary bike, keep the resistance and the incline low. Aim for a moderately high intensity on the machines to maximize the amount of fat you burn. Use a heart rate calculator to determine how intense your workout is and to ensure you maintain an even pace throughout the cardio workout. These exercise, while great for building thigh muscle, will only help your thighs become larger, not slimmer. Focus on burning fat on your body and then build your thigh muscles gradually. Once you feel you have lost an inch or two off your thighs through a long distance cardio workout, start to integrate resistance training with weights into your workout routine. Start with lighter weights on exercise machines like the leg lift, leg rotations, and leg presses. Do more reps on each machine with less resistance to build up muscle slowly.


Be aware that live traps are less effective. Consider your live trap options. Try a homemade trap. Decide whether glue traps are worth it.

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While catch and release is undoubtedly the most humane way to rid your home of mice and rats, they will likely try to re-enter your house. If they do not succeed, they will likely die outside. If you do release a rodent outside, release mice and rats at least a mile from your home. Squirrels should be released at least 4-5 miles from your home. Use live traps for squirrels. The most common type of live trap is a small cage-like structure with some type of trap door.  The company Havahart makes several sizes and models of this type of structure. These are widely considered to be the most effective for trapping squirrels, and can work for rats as well. For mice, choose a trap that can hold multiple mice with a rotating trap door.  Victor makes several different models that are smaller and designed to catch multiple mice in this way. Since they can catch multiple mice (sometimes as many as a dozen!) without being emptied, they also require less maintenance. An especially cheap trap option involves using a cardboard tube (such as those used to hold paper towel).  Try this if you find evidence of mice on your counters. To try it, flatten one side of the tube so you have a half-circle shaped tunnel.  To set your homemade trap:  Place the tube so that one end hangs off the edge of the counter. Place a bucket or garbage can beneath the end of the tube. Place a treat at the end of the tube that hangs off the edge of the counter.  This will lure mice into the tube.  The apparatus – and the mouse – will fall into the receptacle you set up below when the mouse reaches the treat.  Keep in mind that mice may be able to escape from this trap. Many people consider glue traps inhumane because they cause rodents to die slowly or chew off their own limbs. However, some pest management professionals do use glue traps depending on the situation. You'll need to decide whether the effectiveness of glue traps is worth using them.


Be aware that most women don't realise that they dress to impress other women; they think that it's to impress men but it's in fact for other women. Realise that men don’t see the same in women's dress as other ladies do. Be ready for being summed up instantly.

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Just think about it. Ladies, who do you criticise mostly about clothing, weight, and makeup? Say no more. Sure, men look at figure, and clothing, but men primarily respond through their five senses. Men don't want to date the sexy girls on Playboy; in any case, men don't know how to react around beautiful sexy women anyway. So be at ease. Your nose is not out of shape; your bum is not as big as you see it in the mirror. It takes just a quick glance, maybe three seconds, for someone to evaluate you when you meet for the first time. In this short time, the other person forms an opinion about you based on your appearance, your body language, your demeanour, your mannerisms, and how you are dressed. Dress like a tart, that’s the impression he will have.


Be aware that negative emotions are normal. Focus on accepting your financial situation. Talk about your situation. Be honest with your family. Commit to staying positive.

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Before addressing the financial elements of a personal financial crisis, it is important to address the emotional elements. You have to recognize that emotional turmoil is a normal component of the process. Depending on the cause of your situation, you may experience stress, depression, or anxiety. This may be accompanied by a sense of guilt or failure. You may also feel as if you have no control over your situation. These emotions are a normal component of going through a financial crisis. While it may be difficult at first, these emotions will likely pass over time as you adjust to your new circumstances, and re-gain control of the situation by taking action. When faced with a difficult situation, people often try to deny or ignore the situation. While it may feel better to do this, it does not help in the long run. Accepting your situation can empower you to face your difficulties as they are and conquer them head-on. Accepting the situation is the first step to resolving it. Try to channel any negative energy about the situation into positive, solution-focused actions. For example, instead of dwelling or blaming yourself for a scenario, try taking that negative energy and using it to make a commitment to solve the situation once and for all. Confide in close friends or family members to talk out your worries and work out possible solutions aloud. Your confidants may be able to offer advice from their own experiences or those of their friends. Not only does this provide emotional support, but it exposes you to different and potentially more productive ways of approaching and dealing with the situation. In extreme cases, you should consider seeking the help of a professional therapist. You should certainly seek professional help if your financial crisis is causing you to struggle with depression, have anxiety attacks, or consider harming yourself or others. Let your loved ones know that you are going through a financial crisis. You may be surprised who might offer you a loan, and even if your family is not...


Be aware that stress may be a barrier to progress. Find ways to avoid temptation. Use “if-then” thinking. Seek therapy.

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Regardless of your specific goal, stress from work or life events has the potential to derail your progress. You may need to use techniques to reduce stress such as exercise, getting adequate sleep, and giving yourself down time. Sometimes the best way to resist temptation is to avoid it.  If you do not feel that you have the willpower to resist impulsive behaviors, then try removing the opportunity for indulging in an impulse.  This may also mean avoiding people or environments that trigger your impulses. This may not be a long-term solution, but it can help you during particularly difficult times, or when you are first starting out.  For example, if you have trouble with impulsive eating, you may need to purge your kitchen and pantry of unhealthy food.  Removing anything that does not fit the requirements of your new eating habits can be given or thrown away. If you are working on not spending impulsively, you may find that it helps to carry cash rather than credit cards.  You may even want to leave home with no money at all if you are feeling especially vulnerable to impulsive buying. If there is a specific place that is a trigger, such as the mall, avoid going there altogether.  If you need one item, send someone else to get it for you. An if-then statement can help you know how to react when you feel tempted. You can “rehearse” how you will react to a given situation by coming up with some if-then scenarios ahead of time.  This can help when you know you will be in a situation in which you will experience temptation.  For example, if you know that you are going to be at an office party with many cookies, you can use the if-then statement “If Sally offers me a cookie, then I will politely tell her ‘no, thank you, but they look delicious’ and move to the other side of the room.” If you are working on spending control, you might have the if-then statement, “If I see something that I really like on sale at the mall, then I will write down the item number and price and go home.  If I still want to make the...


Be aware that the causes are not well understood. Learn about potential genetic links. Consider hormonal changes.

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Though there are some suspects, doctors still aren’t sure what exactly causes lipedema. Unfortunately, not knowing the cause can make this disorder difficult to treat. Providing your doctor with as much information about your health and genetic history as possible will aid your doctor in determining possible causes and treatments. In many cases, there appears to be a genetic component to this disorder. This is because a person suffering from lipedema sometimes has family members who are also dealing with the disorder themselves. For example, if you are suffering from lipedema it is not unlikely that one of your parents is also suffering from the disorder. Many doctors believe that lipedema may have a link with hormones. This is because the disorder occurs almost exclusively in women, and is often found to occur during times of hormonal change such as puberty, during pregnancy, or menopause. Though the cause of the disorder may not seem important, it could be helpful for your doctor when deciding upon good treatment option.


Be aware that the horse’s chances of having worms is high. Understand that there are many worms that horses can pick up. Work with the vet to determine what medicines your horse needs.

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Even well cared for horses pick up parasites from eating in the pasture, so they require regular deworming (regular means two to four times a year). It is likely that the neglected horse has not been wormed, and there is a good chance that the horse was placed in a pasture where worm eggs were in abundance. Worms can cause a number of health problems so it is important to get them treated as soon as possible. The worms irritate the gut lining causing pain and diarrhea. They interfere with digestion and rob the horse of vital nutrients. In extreme cases the sheer number of worms physically blocks the gut causing impactions or colic. There are many different types of worms. To ensure the worms die, treat the horse with the appropriate wormer. To determine which wormer should be used, the vet will take a fecal sample for analysis to find out exactly which species of worms are present.  The common parasite species and the problems they cause are:  Strongyles (large red worms): These worms cause lethargy, ill thrift, and colic. Cyathastomes (small red worms): These worms hibernate in the lining of the bowel. They can cause severe damage when they migrate and may cause pain or colic. Cestodes (tapeworm): These absorb nutrition from the gut and robs the horse of precious nutrients. Dictyocaulus (lungworm): The presence of worms in the horse’s lungs can cause a cough and secondary lung infections. Ascarids (roundworms): Although these are intestinal worms, they can cause a cough due to larval migration through the lungs. These are mostly a problem in foals and young horses. Oxyuris (pinworm): These irritate the anus. Gastrophilus (bots): These are not a worm but fly larvae. They can cause  irritation, inflammation, and pain in the stomach. Once the type of worms plaguing your horse have been determined, you will have to get medication for your horse to get rid of the worms. Ivermectin or moxidectin are two common deworming medications.


Be aware that the involuntary examination is temporary. Learn about Involuntary Inpatient Placement (IIP). Learn about Involuntary Outpatient Placement (IOP). Show your support.

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Under the Baker Act, the person taken for an involuntary examination will be seen at the nearest mental health receiving facility. Under the Baker Act, the facility will gain custody of the individual but that custody will only last for 72 hours.  Upon admission, the patient will receive a mental health examination and any emergency treatment necessary to stabilize his/her immediate condition. Within 72 hours, the patient must be released or the facility must file a petition for involuntary placement. A psychiatrist or clinical psychologist must approve the patient’s release. If the situation proves serious enough after the initial exam, the mental health facility might petition to place the patient under IIP.  IIP is the same thing as civil commitment. The individual will be admitted for further mental health treatment beyond stabilization of the mental health crisis and without the patient’s consent. The patient must meet criteria similar to the criteria for involuntary examination. The IPP must be supported by a psychiatrist and must also be backed by a second psychiatrist or a clinical psychologist. After reviewing the petition and hearing medical testimony, a court can order IIP. A court can order an IIP for up to six months, and the stay can be extended after additional court hearings. The patient will receive treatment at a state mental health treatment facility or at a short-term residential treatment facility. IOP is less common than IIP. This is a form of commitment, pursuant to a court order, whereby a patient seeks mental health treatment on an outpatient basis. Recovery from mental illness is very difficult and your loved one will need compassion and support during the entire process.  Continue to show support during any court-ordered treatment and after that treatment has concluded. If you suspect that the problem is returning, address those concerns appropriately by discussing them with the individual in question or by consulting a mental health professional.


Be aware that there are some vegetable plants that you can ‘quick crop’. Consider planting beetroot. Try growing quick crop salad.

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Quick cropping is when you sow very fast growing vegetables and harvest them within a few weeks time. The cooler temperatures in Spring will often mean they aren’t as fast as they could be later in the year but some will be available for harvest in only a few weeks.  These include beetroot, radishes, kale and more unusual varieties such as kohlrabi, rocket and bok choi. In some cases you will only be able to harvest the baby versions of these vegetables after this amount of time. Beetroot can be planted in late winter but grows faster when it is planted in mid-spring. Some varieties will be ready for harvesting about 90 days from sowing, especially if you start them off under cloche or fleece protection. Quick cropping salad leaves, like rocket, can be grown and harvested within a few weeks. You can cloche-protect late summer sowings of rocket for cropping through the winter and into spring. Otherwise sow in spring and expect to crop baby leaves within four or five weeks. for cropping baby leaves within 4-5 weeks. Lamb’s lettuce (corn salad) is more slow growing but can be planted in November for spring greenery. Winter sown lettuces need protecting from cold wind (a polytunnel works well).


Be aware that this can be a difficult process. Check older linoleum for asbestos. Use a scraper tool for delicate linoleum. Heat the adhesive for durable subfloors. Use a wallpaper steamer.

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Removing the tacky paper or underlayment that adheres the lino to the subfloor can be a tricky and time-consuming process. Earlier linoleum (before the days of plywood) was fastened to the subfloor with underlayment, which can contain tar.  If your lino is very old and the underlayment is extremely difficult to remove, consider calling an experienced professional. For older linoleum, consider breaking off a small piece of tacky paper or underlayment gunk and get it tested for asbestos. Many older linoleum floors contain either asbestos tiles or sheeting, which are small fibers that can be dangerous if inhaled. Although proper and safe removal of asbestos can be accomplished at home, it may be easier (and ultimately safer) to remove it with the help of a professional abatement contractor.  Either way, prepare to use goggles and a respirator mask to filter out any potential asbestos fibers from the more porous parts of your body. These should be used for safety regardless of whether you think your lino flooring contains asbestos. Another way to make possible asbestos tiles or sheeting less dangerous is to dampen in with water before removal. Dry asbestos gets airborne relatively easily, even if you can't see it. Wet asbestos doesn't get airborne as easily. Be careful about dampening the underlayment if you have wooden floors. See the next couple of steps below. For delicate floors, scrape the adhesive or underlayment with a scraper tool. You may need to apply moderate to extreme pressure depending on the strength of the adhesive. This can be very time consuming, but it doesn't risk damaging hardwood subfloors. You can try to use the heat gun and automatic oscillating scraper for removing the adhesive, just as you removed the lino topper. You may, however, find that it's difficult to get the oscillating scraper blade underneath the adhesive. Either way, the heat gun softens the adhesive and makes it easier to remove. For more durable subfloors, soak the adhesive with boiling hot water and allow it to absorb for...


Be aware that white-coated cats are more likely to become deaf. Consider the percentages. Understand that age can also play a factor.

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In particular, this applies to white-coated cats (this means cats that are entirely white) whose eyes are either both blue, both orange, or one of each color. Their deafness is linked to a fault in the "W"- white coat pigment gene. It is thought that 25% of these cats are totally deaf, 50% are deaf in just one ear, and 25% have normal hearing. Breeds that commonly have the W-gene include: White Oriental Shorthair, White Persian, White Exotic Shorthair, White Manx, White British Shorthair, White Devon Rex, White American Shorthair, White Cornish Rex, White American Wirehair, Foreign White, White Turkish Angora, European White, and White Scottish Fold. Just like humans, cats often experience at least a small amount of deafness as they get older.


Be aware that your computer may appear to turn on without input to install updates. Check for the obvious signs of remote access. Disconnect your computer from the internet. Open your Task Manager or Activity Monitor. Look for remote access programs in your list of running programs. Look for unusually high CPU usage. Run a scan with your antivirus program. Remove any items found by your anti-virus. Download and install Malwarebytes Anti-Malware. Scan your computer with Anti-Malware. Quarantine any items that are found. Download and run the Malwarebytes Anti-Rootkit Beta. Monitor your computer after removing any malware. Change all of your passwords. Log out of everything everywhere. Perform a full system wipe if you can't get rid of the intrusion.

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Many modern computers are set to install system updates automatically, usually at night when the computer is not being used. If your computer appears to turn on without your input when you're not using it, it is likely waking from Sleep mode to install updates. The chances of your specific computer being remotely accessed, while not impossible, are very low. You can take steps to help prevent intrusions. If your mouse is moving without your control, programs are being opened in front of your eyes, or files are actively being deleted, you may have an intruder. If you have an active intrusion, your first step should be to power down your computer immediately and remove any Ethernet cables.  Slow internet or unfamiliar programs are not necessarily the result of someone gaining remote access to your computer. Many programs that update automatically will appear or generate pop-ups during the update process. If you suspect an intrusion, you'll need to disconnect from the internet immediately. You'll want to completely disconnect from the internet and your network, to prevent any further access and to prevent any other machines on your network from getting infected. Unplug any Ethernet cables connected to your computer, and disable any wireless connections. These utilities can help you determine what is currently running on your computer.  Windows - Press Ctrl+⇧ Shift+Esc. Mac - You can find the Activity Monitor in the Utilities folder in your Applications directory. Look for the following programs in your list of currently-running programs, as well as any programs that look unfamiliar or suspicious. These programs are popular remote access programs that may have been installed without your permission:  VNC, RealVNC, TightVNC, UltraVNC, LogMeIn, GoToMyPC, and TeamViewer Look for any programs that seem suspicious or that you don't recognize either. You can perform a web search for the process name if you aren't sure what a program is. You'll see this in the Task Manager or the Activity Monitor. While high CPU usage...


Be bold! Be direct and honest. Ask your crush to do something specific. Take it slow. Respect the "no.

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It can be really hard to admit your feelings to someone that you like a lot. You might be nervously sweating, shaking, terrified – but you will probably feel much better once you get it over with. Ask yourself whether you will regret it if you never ask this person out. If you'll regret it, do it.  Think of it like jumping into cold water. You can spend all day staring at the water, feeling it with your toes, and thinking about how cold it will be. On the other hand, you can push your mind aside and jump in – at which point all you have to worry about is swimming, adjusting, or getting out. If you can't bring yourself to do it, set yourself an incentive. Say, "I need to ask [my crush] out before Friday, or else I can't go to the party on Friday night." Give yourself a reason to cut through your hesitation and get it over with. Try to cut through the games and just tell your crush how you feel. This might be scary, but you also may find that this makes your task a lot simpler. Say, "Hey, I want to be clear. I like you a lot, and I want to spend more time with you. What do you think?" Don't ask them vaguely "out." Don't ask them to be your boyfriend or girlfriend if you haven't even been on a date. Suggest something fun and cheap that you'll both enjoy: a movie, a hike, a show, or a school event. If you ask this person to go somewhere with you alone, they will probably assume that it's a date – but you don't need to try to ask them to be your partner yet. If there is a school dance coming up, ask your crush to go as your date. This can be a great opportunity to show someone how you feel. Keep in mind that unless you explicitly agree upon it, one date to date a dance does not necessarily mean that the two of you are "going out." Ask your crush out on one date, and let that date be exactly what it is. If you have already been going on dates with this person, and you want to ask them to date you exclusively, then you're looking at a different conversation. If the person is just a crush, you may want to keep the...


Be calm, clear, and casual. Choose a place where you will both be on comfortable, even ground. Be at your best. Tell your ex how you feel. Listen to their thoughts. Make peace with the outcome.

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Ask, “Do you have some time to talk? Can we go somewhere private?” This may be a scary step that many people don’t want to take, but the best way to know how someone else feels is to get a straight answer from their mouth. You can find them and talk to them in-person, then and there, but it is probably best to negotiate a future time and place to meet.  If you are nervous, use a non-invasive form of communication like a phone call, chat, or text to communicate your feelings. Choose to talk in an easy going public place, like a cafe or a park.  Your ex may be nervous about sharing their feelings with you and worried that they are unrequited.  Make them as comfortable as possible by talking in a quiet and neutral location. Give yourself and your ex plenty of time to have a long talk.  Avoid having the talk when you have a major assignment due or if you have a meeting soon. If you want to get your ex back, look your best during this talk.  Wear your favorite outfit and style your hair nicely.  You can use this time to both attract your ex and make yourself feel good, confident, and worthwhile. The more honest you are about your feelings, the more inclined they are to be honest about theirs.  Tell them your feelings.  Be calm and clear.  Maybe say “I still have romantic feelings for you,” or “I still care about you, as more than a friend.” Tell them if you're regretting the breakup and want to get back together again. Provide specific reasons like “I miss you because we had so much fun together” or “I really enjoyed being together. You made me feel such peace.” You may have a lot of pent up emotions that you want to let out, but remember that they might, too.  Allow them to tell you how they feel.  This will allow you to know definitively whether or not they still care or want to get back together. If they expressly say they want to leave the situation, let them go.  Don’t try to control them or force them to talk about things they don’t want to discuss. If your ex still cares for you and you both decide to get...


Be calm. Be grateful. Plan for the future.

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If she refuses, find out why she's said no and respond accordingly. Do not ever throw a tantrum or start whining about how unfair your mom is being. Only bratty children do that, and that's not the impression you want to make.  An example way of responding to a "No" is, "May I ask why you don't want me to go?" If your mom pulls the ol' "Because I said so" card, don't flip out. If she's pulling that card, it's because she hasn't got a good reason. Give her more time to think. Whether she says yes or no, be grateful for either her trust, or her concern. This is a very mature way to behave, and she will be impressed.  An example way of responding to a "Yes" is, "Thank you so much, mom, it means a lot that you trust me enough to go to [yy]." An example way of responding to a "No" is, "I understand. I appreciate your concern for my safety." If your mom finally gives you an absolute no, it's best to accept it gratefully and show your maturity rather than to flip out and show your immaturity. Ask her how you could improve or grow so that you could be able to go in the future. This question alone will impress her.


Be candid with your malpractice attorney. File your complaint. Participate in the discovery process. Undergo deposition. Let your attorney handle the summary judgment motion. Attempt to reach a settlement. Go to trial. Appeal the ruling, if applicable.

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You should tell this attorney everything about the case, including those facts that may make you look bad. Your malpractice attorney may be able to counteract some of these bad things if s/he knows about them, but s/he cannot prepare if s/he doesn't know.  You should also discuss any potential problems you may face from the information you disclosed to the initial attorney. Remember, this information could be disclosed upon the termination of the attorney-client privilege. After your attorney has interviewed you and you have agreed on a contract, s/he will file and serve a complaint against the attorney you are suing. This begins the litigation process. During discovery, both parties will exchange documents and ask each other questions ("interrogatories"). This process is designed to investigate the case fully.  Additionally, your attorney can subpoena documents or deposition from companies or individuals that are not parties to the litigation.  Your attorney will receive "document requests" during this process. This includes both written documents as well as any other material, such as data, photographs, or charts, that pertains to your case. A deposition is a sworn statement given in front of a court reporter, who records everything that is said. Everything said in a deposition is "on the record." Listen to your attorney during the deposition preparation process. In general, there are two rules to follow when giving a deposition:  Don't guess. If you don't know something, say "I don't know" and move on. "Guessing" in a deposition can get you in serious trouble. Don't give more than is asked for. It is the opposing side's duty to get answers. You should not volunteer more information than is specifically asked for in the question. At some point, your attorney will likely have to oppose a summary judgment motion. This is a motion that requests the judge to determine whether or not you have alleged sufficient facts to potentially win your case.   If the judge determines that the facts you've alleged are...


Be careful of electrical wires, plumbing pipes, and other subterranean hazards as you edge.

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Although they may be covered with PVC pipe that's difficult to cut into with an edger, it's better to be safe than sorry. Talk to your utilities company before edging out any large stretch of lawn and remember to edge gingerly. Before doing any digging, call the 811 Nationwide Locate call center and request that they locate any buried utilities. There is no charge of this service.


Be careful what you eat and drink before going on a boat. Choose a seat associated with the least motion. Don't read while on a boat. Wear a specially designed wrist band. Consider taking some ginger.

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Before boarding any boat (big or small) try to avoid consuming things that are likely to make your seasickness and nausea worse, such as alcohol, caffeine, fatty foods and spicy foods. Heavy, greasy meals contribute to the development of nausea, which will be worsened by the motion on the water. That being said, it's important not to travel/sail on an empty stomach either. Focus on drinking lots of purified water and eating small portions of low-fat, high-protein foods such as grilled turkey or chicken breast, lean fish, cottage cheese, or legumes. Sea sickness most commonly affects young children, pregnant women, and migraine sufferers. When booking travel on a cruise ship or boarding any other decent sized boat, try to get a berth or seat as close to the center point of the vessel as possible, because that area will experience the least amount of motion. Also try to get as close to the water as possible because the further away you get from the surface (the top decks of cruise ships, for example), the more motion you'll experience. In addition, try to seat yourself facing the direction of travel because you'll feel better orientated.  Seasickness symptoms arise due to conflicting sensory information between the inner ear, eyes, and brain. In essence, your brain thinks it's moving more than it actually is. Sailing on large cruise ships doesn't pose as many problems for people because of their relative lack of bobbing motion and use of automated stabilizers. To acclimate yourself aboard a cruise ship it's best to spend some time out on a lower deck, using the horizon as a point to maintain your equilibrium. Having a window to look out will also give you a view of the horizon point. Just like reading while riding in a car, reading on a boat can increase your risk of getting sea sick. The problem is that your eyes are focused on the words in the book, which aren't moving, but your vestibular senses in your inner ears are picking up on all the movements caused by the boat — this conflicting information for the...


Be careful when examining very young cavies. Wash your hands before and after handling. Perform the exam on a low, stable service. Hold the guinea pig gently but firmly.

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Newborn cavies can become distressed when away from their mothers, and they are much more delicate. They also get cold easily, so when you examine them, do so in a warm area and try to be as fast as possible.  It can be extremely difficult to determine the sex of a very young guinea pig. You can wait until the guinea pig is 2-3 weeks old to sex it, at which time it is easier to determine the sex . However, since males must be separated from their mothers and sisters at 3 weeks old, it is crucial to sex them by this time. Otherwise, they can impregnate their mothers and sisters. Don't worry about handling young guinea pigs. Their mother will not reject them and early handling can help make them less afraid of humans. Guinea pigs can carry diseases that infect humans and they can be affected by things on your hands (hand sanitizer, lotion, etc.), so it is important to wash your hands often.  Don't worry about wearing gloves. Very few human diseases can be given to guinea pigs and they do little to stop diseases from spreading from pig to pig. Cavies are often squeamish about being picked up and held in place for a long period of time. Put a soft, clean towel on a low, stable service, like a low table or the floor in preparation for the exam so your guinea pig is protected and comfortable. Guinea pigs are easily scared and will often struggle when frightened. Avoid freaking out your cavy by holding the cavy firmly but gently around the chest and shoulders. Place the guinea pig on the back or the rump, so the stomach and genital area are facing you and cradle the cavy’s back with one hand. This will make it easier for you to examine the cavy’s genitalia.  Cavies dislike being on their backs for a long period of time. Try to do the examination quickly and efficiently. You may want to ask someone to help you hold the cavy while you conduct the examination to speed up the process. Give your guinea pig a treat while doing this. It will make them easier to work with and less scared.


Be careful when handling VHS tapes. Store your VHS tapes in a cool, dry place. Rewind VHS tapes each time you watch them.

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In general, the less you handle VHS tapes, the better preserved they'll be. VHS tapes can become damaged from being dropped or handled roughly. Be very carefully when moving your VHS tapes and only handle them when completely necessary. VHS tapes should be stored in a cool, dry place. This helps prevent the build up of mold. Keep them away from direct sunlight and do not store them near windows. A comfortable room temperature is usually safe for VHS tapes. Magnets and speakers can erase VHS tapes. Keep your tapes away from these devices when storing them. Leaving a tape paused in the middle can stretch out the film. Make sure to completely rewind VHS tapes after each use. This will preserve your VHS tapes over the years.


Be careful when you talk on the phone. Consider making a fake/private email account. Speak in code. Consider asking your boyfriend to make fake social media profiles. Delete your messages.

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Call your boyfriend by a nickname, when you're on the phone, maybe even a girl's name so that your parents don't suspect who you're talking to. Save that nickname in your contacts; don't use his real name or photo, in case your parents decide to snoop through your phone.  Don't use the name of a friend that your parents know; ideally, pick someone that doesn't have a phone. Do this in case (for instance) you leave your phone in the dining room and you get a call from your boyfriend. Instead of your parents seeing "Blake Grant" they'll see, say, "Bella Grey." If your parents are in the same room as you, try to keep a blank expression on your face so they don't catch on that you're talking to your boyfriend. Make them think you're talking to a regular friend. If you video chat him, make sure you do it when your parents aren't around. They may see you virtually kissing him. This is only important if your parents are monitoring your email, or if you think they might be able to get access. If you email your boyfriend a lot, make sure you message him with a fake account so then your parents don't find out about your conversations. If they find out, you could be in trouble, especially if you're messaging things like 'I love you!' Establish secret code words or phrases that only you and him know. This way, you might even be able to talk to him on the phone right in front of your parents without them knowing. This goes for call, text, or email, depending on how closely your parents are watching your communication.  For example, slipping the word "hungry" into your conversation might mean that you want to meet your boyfriend to get food. The word "homework" might mean that you can't get out to meet him tonight. Try devising a numerical code that signifies when you plan to meet your boyfriend. For example, pretend that you're talking to your friend about your math homework. Use the "problem number" to tell your boyfriend that you want to meet at a certain time. If you want to meet up at 10 pm, say, "Did you do the math...


Be careful with heated blankets. Keep baby rabbits indoors. Make sure your rabbits exercise over the winter. Watch for signs of health problems.

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Many pet stores sell heated blankets to keep rabbits warm during the winter. If you choose to use these, practice extreme caution. Do not leave your rabbit unsupervised with an electronic blanket. There's a risk of electric shock if a rabbit chews through the cords. They could also potentially cause a fire if left near hay, newspaper, or flammable material. A baby rabbit's body temperature needs to be around 100 °F (38 °C). It's nearly impossible to keep a baby rabbit adequately warm outside during the winter. If you have babies, you must keep them inside for their safety.  The first 10 days of a rabbit's life are especially crucial. If the temperature is below 50 degrees, it's very difficult for a baby rabbit to stay warm enough to survive.  It's a bad idea to let rabbits breed during winter. However, if your rabbit ends up having babies in the winter months, you should bring the mother and babies indoors. Rabbits do not hibernate in the wild. A period of inactivity for the winter months is not natural for them. Therefore, you need to take steps to make sure your rabbits get exercise even in the winter.  Consider bringing your rabbits inside to play. This will prevent his coat from getting wet with snow. If you have a rabbit-safe room in your home, bring your rabbit indoors a few times a week to let him run and play.  However, be careful not to let your rabbit spend too much time indoors. Rabbits develop thick coats in the winter to protect them from the cold. If your outdoor bunny spends too much time inside, he could start losing his coat. This puts him at risk for a variety of health problems. With proper precautions, your rabbit should be safe and healthy over the winter months. However, be on the lookout for signs of health problems. If your rabbit has a cold or respiratory problem, he should be evaluated by a vet and kept indoors. Watch for the following:  Discharge from the nose The appearance  of dirt around the nose Discharge from the eyes Loud breathing


Be careful with medications. Cope with depression-related fatigue. See a doctor if you believe your fatigue may be a symptom of an underlying issue.

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Certain medications may cause drowsiness and fatigue. These include:  Antihistamines, diuretics and many blood pressure medications, amongst others. If you think your medication may be causing fatigue, speak to your doctor. He/she they may be able to switch your medication to a non-drowsy alternative. Sometimes fatigue is related to depression - either because the fatigue is a symptom of depression or because the depressed person finds themselves unable to sleep. If you feel depressed, speak to a doctor and know that several effective treatment options exist, such as counselling or cognitive behavior therapy. Fatigue is sometimes just a symptom of a more serious underlying issue, such as diabetes, thyroid disease, sleep apnea, arthritis and heart disease.  If you think this might be the case, or notice any other symptoms, speak to your doctor immediately. The sooner these issues are diagnosed, the sooner they can be treated.


Be cautious about how long the food has been sitting out. Choose small portions. Pick foods you wouldn't cook for yourself. Avoid too many starchy foods. Don't overeat. Choose frozen yogurt or fruit as dessert.

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It's difficult to tell how long food has been out unless you ask, but there are ways to avoid eating food that has potentially gone bad. Often, it's a good idea to avoid foods that are sitting out in large vats. Foods that are in large vats are more likely to have been there for longer than other foods. Also, if the food appears to be discolored, a different texture than usual, or has an unusual smell, it is best to move on to another dish.  Tell a staff member if you think any food has gone bad. You can ask how long a food has been out if you are unsure. It's tempting to take a huge portion of the lasagna that looks delicious, but avoid this. Take a small portion of every food. It's even okay to get unhealthy foods you wouldn't normally eat as long as you take a small amount. If you decide you want more, you can always go back. Buffets often offer foods like toast and scrambled eggs. While these are tasty, look for healthy options you wouldn't normally cook for yourself so that the meal feels like a treat. For example, choose the smoked salmon or grilled trout if you don't normally make it at home. It's okay to have some starchy foods, but these foods are usually unhealthy and will fill you up quickly. Starchy foods are foods like potatoes, rice, and pasta. Take a small portion of these foods. It's tempting to continue going back for food at a buffet simply because it's there. Avoid this temptation. Stop eating as soon as you feel full.  Sit facing away from the buffet. This is thought to help you take fewer trips to the serving station. Skipping the tray will help you avoid overeating because you can not take as much food during one trip. If it's your splurge meal, it's okay to go for a piece of cake or ice cream. But, if you want to stay healthy, choose a dessert that isn't so loaded in calories. Frozen yogurt or a bowl of fresh fruit would be a good idea.


Be cautious about moving anyone. Create a sling. Splint a broken arm or leg to give it support. Pad the splint. Minimize swelling.

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Only move someone if there is imminent danger, such as a fire, car accident, or other potential surrounding hazards. If there has been a fall and the person is having neck pain or cannot move his legs or arms, do not move him at all. For a suspected spinal cord injury, leave the patient until emergency services arrive with backboards and cervical collars. Immobilize them in the position in which you find them and call for emergency help immediately.  Any movement could cause paralysis, so providing reassurance to the person while you await help is the best course of action.  For other fractures, such as an arm or limb, only provide first aid if emergency medical treatment is not expected soon because moving and tending to the fracture can do more harm than good. However, if treatment in a medical facility is not immediately available, you can help to stabilize the bone and relieve the pain using the following guidelines. If the affected limb is an upper extremity, like arm, you can create a ready-made shoulder sling easily with your shirt or sweatshirt. Carefully maneuver the uninjured arm out of the sleeve while keeping the shirt around your neck. Pull the fabric up where your elbow is bent at 90 degrees and rest your elbow in the lip of the uplifted shirt. This will safely immobilize any fracture in your shoulder, elbow, forearm, and wrist.  You can also cut a more traditional sling out of your shirt or other fabric, like a pillowcase if you have scissors or the cutting utensils. Cut the cloth into a big square (about 40 inches square) and then fold the square diagonally into a triangle. One end of the sling should go under your arm and over the shoulder. The other end should go over the other shoulder. Tie the two ends together behind the neck.  A sling will not only provide significant pain relief but also keep bone fragments from moving around. Do not try to realign the bone.To make a splint you can use material you have on hand or can find nearby. Look for rigid material to make the splint, such as a...


Be cautious with the eyelid prong. Stop using the tape if it irritates your eyelids.

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The eyelid prong is an essential tool for applying eyelid tape, but it is always important to use caution when putting any objects near your eyes. Make sure that you only use the eyelid prong on your eyelids and press very gently when you do so. If you experience any discomfort while using the prong, then remove it from your eyelid immediately. Eyelid tape contains adhesive that is formulated for use on your eyes. However, it can still irritate your eyes. If you experience any irritation from the strips, remove them and wash away the adhesive immediately. When looking for eyelid tape, find a brand that is hypoallergenic to reduce the chances that it will irritate your eyes.


Be charismatic. Spend time perfecting your acting skills with different kinds of people. Learn to detect lies and learn to tell lies. Stay in shape and be athletic. Learn to fight. Learn to speak many different languages. Learn to read lips.

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James Bond isn't a great secret agent because he was the strongest, sneakiest, or the smartest. What he lacks in traditional action-hero skills, he makes up for in his ability to adapt to himself to the situation and the setting. He oozes charisma. A great secret agent has to be able to charm complete strangers, manipulating them to do what you want. If your target is playing high-stakes poker in Morocco, you've got to be able chat your way past the doorman, ante up, and charm your way into the game. How do you do it? Charisma. To practice, work on getting phone numbers from strangers in public. Chat up people you don't know and work your way into their graces. Practice your witty one-offs, pithy comebacks, and all-around good-natured charm. Go places you might not be welcome and try to fit in and learn everything you can from the locals. Can you pretend to be a southern mill worker, struggling to make ends meet? Can you pretend to be a French-Canadian diplomat? What about a singer-songwriter from Belize? A good secret agent says yes. Learn about both high and low culture. If you've got to embed with French dignitaries who are operating illegal smuggling operations, you've got to be able to talk French wine and opera with the best of them. You also might be expected to sneak into an oil derrick and be comfortable next to hard-drinking roughnecks, which means you better know at least one George Jones song off the top of your head. If a secret agent gets caught by security guards at midnight hiding in the records room with a flashlight, he must come up with an excuse or an escape in the blink of an eye and make that lie believable. Likewise, if you're the one finding the suspicious behavior, you've got to be able to find the lie quickly and efficiently. Learning to detect lies can help make you a better liar as well.  Watch body language. Liars tend to fold up, keeping their limbs in and their body away from others, symbolizing discomfort. People telling the truth will "spread out" more. Liars will avoid...


Be clean. Be tidy. Use subtle makeup. Choose sleek hairstyles. Get your nails done. Use good perfume. Stand tall.

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Practice good hygiene. Take a shower when you need to and keep your hair clean. Brush your teeth and use deodorant, to keep yourself smelling fresh. Keep your hair brushed, your nails reasonably trimmed, and any excess body hair should also be carefully maintained to reasonable lengths. Use only enough concealer, foundation and powder to even your skin tone and cut down on shine. Eye shadow and lip colors should be subtle and use neutral tones line browns and grays. Eyeliner and mascara should be minimal. There are occasions, however, where bolder lip colors may be appropriate. If you are going out for a formal evening, for example, bright red lips may be warranted. When you think elegant women you usually think Audrey Hepburn, Veronica Lake, or Nicole Kidman. And what do they have in common? That sleek, beautiful hair, of course. Choose hairstyles which show off the satin quality of your hair and compliment your features and dress style. This will give you a more elegant look. Good choices for nail polish are pale pink, clear, or a french manicure. But remember that any colour can look elegant, it all depends on how you carry it off. Don't rule out any colour - including black - unless you don't like it. Look at some photos of celebrities' nails at events. They wear all colours, including black, green, and orange, and many of them still look elegant. You may not see when someone smells nice but it will form a certain picture in your mind. Leave a lasting impression by using a subtle perfume, applied correctly. Elegant top notes include scents like:  Jasmine Rose Amber Having good posture will go a long way towards being perceived as elegant. Work on your posture and make sure that you are standing nice and tall. This will also make you look thinner and curvier.


Be clear about what's acceptable. Organize your thoughts  and plan to communicate rather than argue. Articulate your frustration. Communicate what actions need to take place in order to rectify the situation. Schedule a convenient time and pick a quiet place. Empathize with his situation.

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Determine what bothers you about this family member. Be rational and analyze your own thoughts openly and honestly. If it helps, try saying your thoughts aloud to a trusted friend or another family member. Always sleep on your emotions for several days to ensure they are accurate and not irrational. Recognizing how you feel will help you tailor a solution to the problem. Writing down what you want to say allows you to construct a coherent and rational communication plan.  Begin with a flow chart or brainstorm your thoughts and emotions. Practice and rehearse what you will say. Whether you talk in front of a mirror or go over your talking points with other family members, get comfortable speaking about this issue and being in a hostile scenario. Silence enables bad behavior. Other family may not be comfortable stepping in. Have a frank discussion and let her know how her behavior is affecting you and the rest of the family.  Take a deep breath before and during the confrontation. Keep calm when delivering news that the person may see as accusatory. Open body language and a friendly demeanor can help defuse their defensiveness.  Remember people who are rude may be in denial or become defensive. Use "I-statements", to express how you feel rather than starting a statement with "you". Don't place blame but rather state clearly how you feel while listening to what they have to say. Make sure to choose your words carefully and not to escalate the emotions with an angry or elevated tone. For example, if you are confronting your younger brother, say something similar to, "I don't appreciate your snarky and sarcastic comments. There's a time and place for jokes. It's fine to joke around with your friends, or with me when we are watching tv, but please don't say things that will upset mom and dad. Don't say things at the dinner table, especially after they've both had a long day." You may escalate the situation if you confront your family member in front of others because they may feel embarrassed and will want to lash...


Be clear about your ultimate goal in marketing. Expand your marketing efforts. Create a marketing plan and a budget to implement your plan.

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Before you start working on your marketing strategy, consider what you want as an end result. Once you identify the end result, you can develop your plan.  Your firm's goal may be to increase brand awareness, or simply to increase product sales. You may also want to expand into a new market segment. If you're in the hiking and biking gear market, for example, you may want to expand into mountain climbing gear. Any goal you set should be compared to a benchmark for your industry. Assume, for example, that there is a tremendous amount of competition in the hiking and biking gear market. No single firm controls more than 5% of the sales in that market. If your goal is to increase sales, you might set 5% as your end goal. The goal fits the conditions in your marketplace. You decide that your goal is to increase brand awareness. When someone realizes that they need a better cell phone charger when they go hiking or biking, you want that prospect to know about your company. Once you decide on a goal, you can consider which marketing tactics may be effective. A tactic is a specific task you perform to market your product. Direct email, email campaigns and cold calling are all marketing tactics. For example, you might decide that content marketing is a tactic you will use to build brand awareness. You can carry out this tactic by consistently posting useful blogs and articles to your website. Once people know about your brand, you want them to ask for more information about your product. They may click through on an ad they see, or visit your website. Those people become new leads for sales. You want to maintain contact with your leads until a portion of them become customers. They may receive an email or newsletter from you. Other leads may read blogs and articles about outdoor sports on your website. When they decide to purchase a phone charger, they may buy from you. To increase your sales, you may need to add some new marketing activities. As you add new ways of marketing your product, your firm's brand awareness...


Be clear in your intentions and expectations. Assign age-appropriate responsibilities. Provide positive motivation. Praise good behavior. Establish a schedule. Lead by example. Accept only honest efforts.

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Clearly explain to your child what you want them to do. Whether it’s a specific grade in a class or the completion of a certain chore by the end of the day, spell it out in unambiguous terms for your child.  If you think your child is liable to misbehave in a certain situation, be sure to explain what you want them to do. Also, be sure that your child understands the consequences for misbehavior.  Set realistic expectations. If your child is not a math whiz, don’t pile unnecessary pressure upon them to get an “A” if they’re truly giving it their best. Familiarize yourself with your child’s temperament and disposition, and avoid overloading them with tasks and obligations.  For younger children, try posting the rules in a visible location like the front of the fridge. Always involve your child in the rule-making process as much as possible. As children grow, so too does their understanding of what needs to be done around the house and at school. Increasing your child’s responsibilities to a level will tacitly demonstrate that you trust them.  Preschoolers and toddlers can put their toys away and put their dirty laundry in the hamper. Kindergarteners can make the beds or feed the pets. Elementary school students can help set the table or cook the meal. Middle and high schoolers can take on a variety of new tasks around the house, increasing in importance each year. Teens can do grocery shopping, babysit, or do the laundry. Use a reward system to get kids excited about their chores and responsibilities.  For instance, after the child does his or her homework completely, or makes their bed properly seven days in a row, give them a reward. Depending on the child’s age, this might be an hour of TV watching, or a few dollars for them to spend on their own.  Younger children do well with charts and graphs to illustrate how self-disciplined and responsible they are. Try using a sticker board or calendar to mark the days and times the child accomplished an assigned chore or task, and list each task in the order it...


Be clear in your own mind about why you think your teacher is horrible. Evaluate your own behavior. Talk to your teacher. Reward and encourage good teaching. Focus on your own success, not the teacher.

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Once you have a bad impression of a teacher, it’s easy to start hating everything about them. Which aspects of your teacher’s behavior are really impeding your learning? What things are just mildly annoying? Identifying the core problems is the first step to developing a plan to deal with them.  For example, you might have a teacher who makes corny jokes and also isn’t clear about what the homework assignment is. You might be able to ignore the jokes, but you could ask your teacher if he could post the homework assignment on the board before the end of class. A very strict teacher might be annoying, especially if you learn better in a more relaxed environment. But if your teacher deliberately frightens or humiliates students,  you may need to talk to a parent or other adult in the school about the situation. What are you doing to contribute to the bad relationship between you and this teacher? You need to hold yourself accountable for your own behavior. Even if a teacher is boring, for example, you don’t have any excuse to nap during class. If you realize that you are contributing to a bad situation, change your behavior – and apologize for it. For example, you might say: “I’m sorry that I didn’t pay attention in class yesterday. I know math is important, and I want to do better.” Don’t turn your apology into an opportunity to criticize: don’t say, for example, “I’m sorry I fell asleep – it’s just that you’re so boring.” Ask him/her, sincerely and respectfully, how you can do better in the class. Listen to his/her advice as well as any criticism they offer of you. Don’t respond defensively. Instead, try to reflect back what you hear in order to be sure you are understanding correctly. Teachers often appreciate students who take initiative. Rather than asking, “How can I get a good grade?” try approaching a difficult teacher with a specific plan and ask for feedback. For instance, you could say: “I’m planning to study for this exam by re-reading the assigned chapters and making flashcards with the vocabulary....


Be cognizant of how hormones can affect a woman’s mood. Control your non-verbal cues. Do not physically or verbally get aggressive. Lower the stress in her life. Don’t become unresponsive or stonewall her.

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Be aware that hormone levels can affect her energy and mood; however, don’t be rude and ask or assume a woman’s choices are solely based on her hormones.  Always be respectful and openly ask her how she came about her decision.  If you know her well enough, understand that progesterone levels can have calming effects and usually rise a week after ovulation. Testosterone and estrogen levels are higher during ovulation and can cause a woman to have more energy and her mood to be on the sassier side.  When progesterone is withdrawn from the body, women can easily be irritated. Similarly, her mood can be negatively affected 12-24 hours before her period starts. Studies have shown that women are able to read nonverbal cues, such as facial expression and tone of voice, better than men. Be genuine in the emotions you’re trying to convey and you will have a better chance in changing her mind. You may not realize it but your body language may give off any ulterior motives you may have. Using intimidation, either physical or verbal, is wrong and abusive. If any thoughts of this nature creep into your mind, remove yourself from the situation and consult a professional!  While you are allowed to get angry, research has shown that women will act to nullify the threat that you’re presenting through manipulation.  Just because you get the response you’re looking for, doesn’t mean that she is being sincere. Anger and aggression should be avoided. Studies have shown that women are more sensitive to stress and anxiety. If she is already stressed over another aspect in her life, it may not be the best time to add another source of stress with your appeal to change her mind. Understand how she responds to anxiety. A negative response may sometimes be better than no response because women will at least know that you’re engaged and invested emotionally. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation.


Be comfortable with yourself. Be positive. Be social. Be fun.

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Realize that you don’t need a girl to make you happy.  Women are annoyed by men who act too needy.  If you enjoy your own company, she will too.   Spend some time finding out all the awesome traits of your personality so you know what you have to offer..  You may have a really goofy sense of humor. You may be very kind and supportive. You may be very adventurous. Learn to enjoy life no matter what goes wrong.  Look on the bright side of everything.  Negativity is contagious.  If you’re always thinking negative thoughts, you’ll bring down everyone’s mood.  Develop an infectious positive attitude that she’ll want to be around.  You can read self help books from authors like Deepak Chopra to learn to be in a happy state of mind. Practice Gratitude.  Every day, remind yourself of the things that you’re grateful for. Try to make solid connections with all the people in your life.  Have a good relationship with your family and make as many friends as you can.  Show a genuine interest in connecting with people.  Develop a social circle that she’ll want to be part of. Girls like guys who can show them a good time and introduce them to new experiences.  Find some things that you really enjoy doing and always be ready to try new things.  Take a dance class. Sample exotic cuisine. Go to museums and learn about art. Go bungee jumping.


Be compassionate to yourself. Work on interpreting situations differently. Remember no one is perfect. Focus on the positive.

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Everyone makes mistakes or has times when they're feeling low. The important thing is to treat yourself with compassion, just as you'd treat a good friend. Don't beat yourself up for every little mistake. Instead, use it as an opportunity to learn and move on.  For instance, you could say to yourself, "Yes, I made a mistake, but it's not the worst thing in the world. I'll do better next time." Increasing your self-esteem overall helps you become less competitive. Often, if you're a very competitive person, your self-esteem may be dependent on you doing well. If you fail at something, your self-esteem also falls. Learning to hold on to your self-worth no matter the situation can help you become less competitive. Often, people with low self-esteem interpret situations in ways that continue to suppress their self-esteem. They often take a negative approach, when in reality, many people around them are looking at the situation differently.  For instance, you may blow things out of proportion; you make a mistake and think that everyone sees you as a failure. Instead, try to put that in proportion. Was the mistake really that big a deal? Did anyone actually say that you are a failure or not up to the job? Other times, you may take your successes and turn them into failures. For example, you might say, "My boss praised that report, but it was only good because I used the numbers from accounting." Instead, it's important to celebrate your successes when they come. You might also think that what you're feeling is absolute fact. If you're feeling like an idiot, you may think everyone else sees you that way, too, when in reality, they all likely have respect for you. Another way you may interpret situations negatively is to take small, non-relevant indicators as proof that something is wrong. For instance, if you text someone and they don't text back for a few days, you may think, "My friend must hate me at the moment," when in reality, there are plenty of reasons they might not have replied, including they may not have...


Be compassionate. Have dexterity. Be prepared to spend most of your time on your feet. Have strong people skills.

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It is important that physical therapists be warm, friendly individuals with strong communication skills, as the job requires constantly dealing with sick or injured patients. As a physical therapist, you will work with many people who suffer emotionally as well as physically because of their pain, and you will need to have a lot of empathy to help them heal and understand their injuries. It is important to also be patient, as many patients do not see immediate results and may require years of therapy. Since physical therapy requires working with your hands, it is important to have strong manual dexterity. Physical therapists should also have strong enough arms to apply resistance to patients' limbs and help lift them up if necessary. You will need to be comfortable using your hands to help your patients do physical exercises as well as giving them manual therapy. Manual dexterity can be improved by activities like writing, sewing, knitting, and using a stress ball to strengthen hand muscles. Most physical therapists spent much of their time on their feet, not sitting in a chair. As a physical therapist, you'll need to move around to work with your patients and help them complete a variety of exercises. Therefore, you shouldn't be the type of person who sits down every chance he gets and should actually enjoy physical activity. You should also be physically fit not only to be able to work with your patients more easily, but also to inspire confidence in your patients. Your patients will want to work with someone who cares about his own physical fitness, too. You should not only know how to be compassionate toward your patients, but you should be "a people person," and should be comfortable interacting with your patients, making them laugh, and keeping up a good rapport as you work together. You should also be able to speak openly to your patients about their treatment programs and listen to their concerns about the therapy.