Be on your best behavior. Keep your cell phone charged at all times. Work your way up.

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Your parents aren’t likely to give in to your request if your usual behavior is obnoxious or rude. Show your parents you’re deserving of their trust by acting as grown up and responsible as you can.  Go out of your way to be extra polite and helpful. They’ll notice and appreciate that you’re making an effort. The longer you can keep this up, the more your parents will see you as a grown up who they can count on. If you own a cell phone, don’t let it die. Keeping your cell phone with you and charged is a great way to show your parents that you’re responsible and that they can easily contact you if they needed to.  Always pick up the phone when your parents call. You want to prove to them that they can easily get ahold of you if they give you more freedom. Same thing goes for texting. Answer as promptly as possible. If you want to go to a late-night event, but you’ve never slept away from home before, your parents might be a little apprehensive. Start by asking if you can have a sleepover at a friend’s house. Ease your parents into it and they may be more likely to give in to a bigger request later.  If you have a curfew, try coming home on time consistently. This will show your parents that you’re reliable. If your parents ask you to call and check in when you get somewhere, make sure you do this every time. The more trust you can build, the better.


Be open about your feelings. Borrow the words of others. Talk about the things that you want for your partner. Tell them how sexy they are. Talk sexy and dirty.

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The best place to start is by just telling your partner how you feel. You don't need to worry about being really eloquent or coming across as cheesy. As long as you speak from the heart and are honest about your feelings, your partner will be very touched. Tell them what they mean to you and what your life feels like when they're in it. This will make them feel great and help set a really romantic mood. For example, you can say something like, "When I'm with you everything feels like coming home after being completely lost. When I'm with you, I feel like I have my compass. I'll never be lost again." You can also try the traditional route and use romantic songs, poems, and quotes to get them feeling all warm and fuzzy. This works particularly well if you use words from something that means a lot to them. Quoting one of their favorite romantic moments from a movie, memorizing their favorite poem, or singing them their favorite love song are all great ways to get your romance on. Just be careful not to be cheesy! Good classic poems to recite include Shakespeare's "Sonnet 116" or E.E. Cummings "somewhere i have never traveled, gladly beyond". Talking about all the good things that you want for your partner gives you a great way to express your love in a way that really puts the focus on them. This is very romantic and will warm their heart with feelings of love and affection.  You can talk about how much you want them to achieve their dream or how much you want them to not have to worry about the things that they struggle with right now. For example, you can say something like, "I really want you to be able to travel the world and see all the things you're always telling me about...and I will do whatever I have to do to make sure you get that chance." Telling your partner just how sexy they are can be hugely romantic. It's especially important when your partner doesn't really see themselves as a sexual creature or someone that's desirable, because when you show them that you do think of them this way then they...


Be open about your feelings. Opening yourself to new love. Volunteer. Get a pet. Find people like you. Join a church. Date someone new.

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This is hard, but this is the best way to stop the feeling of being unloved. Tell the people in your life that you love how you feel. Tell them that you're having problems. And when they say that they love you, take them at their word. Give them the opportunity to show it. Stop shutting them down or second-guessing their feelings. They probably do really love you. You might not feel loved if you have a very specific idea of what love looks like or where it comes from. Take a look at how you define love and think about maybe redefining it. Love doesn't have to come from a romantic relationship, and it doesn't have to include expensive gifts, cards on birthdays, or meeting some list of required qualities. A great way to help yourself feel loved is to give back to your community. Volunteering in your local area, anywhere from hospices to soup kitchens, can help you and your community a lot. People will appreciate all you do to help them and you'll find the love you're looking for while making an incredibly positive impact. There are also organizations like Big Brothers, Big Sisters, if you want to help a child who also needs to feel loved. A dog or cat is a great way to feel loved. Our pets love us and rely on us a lot. You can have a wonderful impact on an animal by taking in a rescue animal or even volunteering at a foster home. Especially if your area is low on no-kill shelters, this can be a really wonderful thing to do. Finding a community of people that are just like you can be a wonderful way to feel loved. The internet has made that much easier than it used to be. Fan communities are an easy way to start making friends online. You can also make some new friends in real life too. Try taking a class in a subject that interests you from your local community center. Another option to help yourself feel loved is to join or get more involved in a church or other local religious group. Find one that shares your values and start attending regularly. You can even join a study group to help develop even closer...


Be open and honest about the “suicide question. Establish trust and rapport. Paraphrase. Empathize Use “say more” expressions. Ask open-ended questions. Provide necessary resources.

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” Asking someone if they have a plan to kill themselves does not mean that you are planting a seed in their mind to do it. Do not be afraid to ask “Do you feel suicidal?”; or, “Do you feel like you want to kill yourself?” If the caller responds that they do feel suicidal, continue to ask direct questions to assess the following:  Lethality — Dangerousness of the plan, and is there potential for rescue if needed Intent — The level of desire and intent to act on ones suicidal thoughts Caller history — Is there a history of suicidal ideation? Were there actual attempts in the past and thought-out plans, or were these passive suicidal thoughts? Are there self-harming behaviors, and if so what are they? (i.e. cutting, burning, pulling out hair, hitting head on door/wall, etc.). Substance abuse/use history — Do they currently drink alcohol or use drugs? Do they have a personal history or family history of substance abuse? Symptoms — Feelings of hopelessness, helplessness, worthlessness? Mental health History — Does the person have a history of mental health concerns, current psychosis, delusions, or hallucinations? Medical concerns — Are there any immediate medical concerns that require treatment? Coping skills — Does the person know of any healthy ways they can cope with their feelings? Support system — Who or where are their primary formal and informal support systems? Protective factors — There are some factors that can reduce the likelihood that the person will attempt suicide. Do they have supportive family and friends? Access to medical and mental health care? Other concerns and factors that might cause this crisis— This might include lack of housing, no financial income, loss of loved one, or loss of belongings or employment. Are there other family/friend relationship problems? If a person has a plan, a timeline, and a means to kill themselves, they should be considered high-risk and not left alone. Keep the person talking to you, and take their statements seriously. Focus on acknowledging and validating...


Be open and honest about your feelings. Write her a letter.It can be particularly difficult to confront a parent, especially in person. Ask a trusted friend or family member to get involved.

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The truth is, even though your mom probably knows you better than anyone, she may not fully realize the impact that her smoking has had on you. If you are concerned with her health and wish to protect yourself and others from the effects of secondhand smoke, the most direct way to handle this is through open communication.  Schedule some time to talk in a comfortable, private environment. No one enjoys being confronted about their habits. By going to a private place, such as a bedroom or sitting room, mom may be able to let her guard down and hear what you need to say. Try not to nag or blame your mom for her smoking habit. Try to be compassionate, gentle and understanding. Be sure to listen well. There may be some unexpressed feelings or perhaps she has tried to quit in the past and was unsuccessful. Hearing her out can ultimately make her more open to quitting. If your mom is particularly defensive about her smoking habit, writing her a clear, thoughtful letter can allow you to get all of your feelings out in the open without her feeling confronted or attacked. This way she can process the information on her own and respond once she is ready.  Try starting off with, “Mom, I'm writing you this letter because I love you and want the very best for you and our family.” Or, “Mom, lately I have been thinking about our lifestyle and how we can improve our health together.” ”Mom, it is sometimes difficult for me to express my feelings in person, but I am worried about you. Just know that I will do whatever I can to help you to quit smoking. You don't have to do this alone.” If you still have difficulty getting mom to listen, bringing in an adult peer, friend or family member may help grab her attention in ways that you may not be able. After all, many parents do struggle when it comes to hearing their child out (even when they are adults), so bringing in a trusted peer may get her to understand the dangers of smoking once and for all.


Be open and non-threatening. Use open, humble body language. State your regret. Accept responsibility. State how you will remedy the situation. Listen to the other person. End with gratitude. Be patient Stick to your word.

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This type of communication is called “integrative communication” and involves discussing issues openly and in a non-threatening way to reach mutual understanding, or “integration.” Integrative techniques have been shown to have long-term positive effects on relationships. For example, if the person you hurt tries to bring up a pattern of past behavior that they believe is related to your mistake, allow him/her to finish. Pause before you respond. Consider the person’s statements, and try to see the situation from the other person’s perspective, even if you disagree. Don’t lash out, yell, or insult the other person. The nonverbal communication you give while apologizing is just as important as what you say, if not more so. Avoid hunching or slouching, as this could indicate that you are closed to the conversation.  Make eye contact while speaking and listening. Aim for at least 50% of the time while you are speaking, and at least 70% of the time while you are listening. Avoid crossing your arms. This is a sign that you feel defensive and are closed to the other person. Try to keep your face relaxed. You don’t have to force a smile, but if you feel a sour expression or grimace on your face, take a moment to relax those muscles. Use open palms rather than closed hands if you want to gesture. If the person is close to you and it’s appropriate, use touch to convey your emotions. A hug, or a gentle touch on the arm or hand, can communicate how much the other person means to you. Express your empathy toward the other person. Acknowledge the hurt or damage that you did. Acknowledge the other person’s feelings as real and valued.  Studies have shown that when apologies appear to be motivated by feelings of guilt or shame, they are more likely to be accepted by the hurt person. In contrast, apologies motivated by pity are less likely to be accepted, because they seem less sincere.  For example, you could begin an apology by saying “I deeply regret hurting your feelings yesterday. I feel terrible about causing you...


Be open-minded and agreeable. Improve your empathy skills. Read people’s body language. See the effect you have on others. Practice being emotionally honest.

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Openness and being agreeable go hand-in-hand when it comes to emotional intelligence. A narrow mind is generally an indication of a lower EQ. When your mind is open through understanding and internal reflection, it becomes easier to deal with conflicts in a calm and self-assured manner. You will find yourself socially aware and new possibilities will be open to you. To strengthen this element of your EQ, consider:  Listening to debates on television or the radio. Consider both sides of the argument, and look for the subtleties that require closer inspection. When someone does not react emotionally the same way you would, consider why this is, and try to see it from their point of view. Empathy means being able to recognize how other people are feeling, and share emotions with them. Being a more active listener and really paying attention to what people are saying can help you get a better sense of how they're feeling. When you can use that information to inform your decisions and improve your relationships, that's a sign of emotional intelligence.  To improve empathy, put yourself in other people's shoes. Think about how you would feel if you were in their situation. Actively imagine how it must be to go through the experiences they're having and what might alleviate some of their hardship in terms of support and care. When you see someone experience a strong emotion, ask yourself, “How would I react in the same situation?” Be truly interested in what people are saying, so you can react in a sensitive way. Instead of letting your thoughts drift, ask questions and summarize what they’re saying so it’s clear you’re in the conversation. Make a point of trying to read between the lines and pick up on people’s true feelings by observing their facial expressions and other body language. Often people say one thing when the look on their face reveals that there's a deeper truth. Practice being more observant and picking up on the less obvious ways that people communicate their emotions. If you're not sure that you're...


Be open-minded. Be kind. Avoid gossip. Be helpful. Be respectful. Be reliable. Be yourself.

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Don’t let past experiences tamper with new friendships.  Let go of any grudges or remaining negative feelings you harbor based on how others treated you in the past.    Know the difference between forgiving and forgetting.  It’s always best to let go of negativity, but it’s important to remember lessons learned from past experiences so you know better who to trust in the future. Give everyone a chance to show you what they can offer, regardless of whether they have different religious or political beliefs than most people you know. You don’t have to agree with these beliefs, but you might still learn from them. People want to hang around others that treat them nicely and make them feel good about themselves.  Offer only nice and supportive statements to your friends, and learn to give any necessary criticism constructively so as to avoid hurting others’ feelings.  If you find yourself feeling negatively towards your friend, re-focus your attention on their good qualities instead.  Reflect the positive things about them back to themselves, instead of the negative ones. Instead of chastising your friend for not showing up for plans, remind them how much fun you have when you are together and that you want to have more of those good times. Never speak negatively about someone behind their back, especially with mutual friends.  Gossiping says more about you as a person than it does about them.  If one friend is gossiping about another, say something positive about the third party, like “She is really smart, though,” or “I don’t know much about [what you are saying], but he’s always been there for me.” Gossiping is often a sign of envy and a negative self-image.  If you have friends that spend a lot of time talking about others, you may want to evaluate whether these are people you want to hang around. Everyone needs help sometimes, but not everyone asks for it when they do.  Whether your friend asks you for help doing something, or you know your help would make their task easier, offer to give assistance.    They...


Be original. Trim down your letter to avoid wordiness. Be respectful and professional in tone. Write to the level of the readers. Proofread your work.

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If you say exactly what everyone else is saying, then your letter won't get chosen. Find a way to put a new spin on an old issue. Your letter may also have a higher chance of getting printed if you have summarized many other letters in an eloquent and provocative way. Most letters to the editor are between 150 and 300 words long. Remember to be as concise as possible.  Cut out extraneous phrases or flowery language. Be straight and to the point. This will help you cut down on your word count. Eliminate phrases like “I think.” It's apparent that the content of your letter is what you think, so you don't need to waste the words. Even if you disagree with an issue, maintain a respectful tone instead of being angry or accusatory. Keep your tone formal and avoid slang or overly casual phrasing. Don't insult your readers, the article's author, or your opponents. Keep an even keel when writing your letter. Make sure your letter is written at an appropriate reading level for the newspaper's audience. Avoid jargon, acronyms and abbreviations. The readers might not know certain industry jargon or abbreviations that are common in your field. Spell out acronyms and abbreviations. Use more common language in place of jargon. Once you're happy with the wording of your letter, proofread your paper to check for grammar and spelling mistakes. Remember that you're competing against many other letter writers, sometimes numbering in the thousands for a national paper. If you have a stray comma or a grammatical hiccup, you risk looking less professional than your competition.  Read your letter aloud to make sure that the flow of punctuation is natural. Ask someone to read your letter. Another set of eyes on your letter will help improve clarity. He may also catch errors that you missed.


Be outgoing and friendly. Act like you're confident even when you don't feel that way. Be kind towards others. Stay busy with extracurriculars.

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You can be cute and still be shy, but coming across as hot usually takes a big dose of confidence. Smile and look people in the eyes when you greet them, and try to strike up conversations with a lot of different people throughout the day. When others see you being outgoing, you'll instantly seem hotter, just because of how self-assured you look!  Try to talk to people from all different social groups—don't just limit yourself to people who are like you! If you really want to give off hot-girl vibes, imagine that you're flirting with the people you're talking to. For instance, you might lightly touch someone on the shoulder when they're talking. However, don't go too far with this, since you don't want anyone to get the idea that you like them if you really don't. You don't necessarily have to feel confident every second of the day to come across that way. Project confidence by sitting or standing with your back straight, shoulders back, and head up. When you're talking to someone, speak in a clear, steady voice, and take a few moments to think about what you're going to say first so you can deliver it with conviction. Not only can these simple tricks help you look more confident, but they can actually make you feel more self-assured, as well! Just like having confidence is a major key to seeming hot, being kind is essential to coming across as cute. Avoid gossiping or talking bad about other people. Instead, look for ways to speak well of others, be friendly toward people who might not have a lot of friends, and be helpful whenever you see someone in need. For instance, if someone drops their notebook and papers fly all over the hallway, don't laugh at them or step on their papers. Instead, take a moment to help them gather everything up. Cute, hot teenagers always seem to have somewhere to go, so don't just stay cooped up in your room after school. Try joining clubs, sports teams, or groups that match up with your interests. You'll get a chance to know people you might not have met otherwise, and pursuing...


Be passionate. Invest and budget for your equipment. Take a course. Create a portfolio. Enter competitions. Find a mentor or group. Shoot large landscapes and fauna. Keep your day job.

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You need both ambition and confidence to succeed in a competitive field. You have to be self-critical in order to show only your best work. If you are passionate about wilderness photography you will have the drive to work hard and refine your technical and creative skills. Seek to specialize but be careful that your work isn’t to specialized that there is no market for it. You want to differentiate yourself from the crowd without fading into obscurity. Invest in the best equipment that you can afford but do your due diligence and research what’s best for your price point and skill level. Understand that while some equipment, like lenses, can last you a long time, other equipment, like the body of your camera, may get old in a couple years as newer technologies arise. Invest your money wisely and rent what you can. You may also join photography groups to pool your resources. Research on social media for clubs near your location. Being technically competent is essential to being a successful nature photographer. You don’t want to be out on the field with the perfect shot and not know how to troubleshoot a minor camera error. You may slowly take evening courses or complete a full degree. Be sure to research the instructors and institution to make sure that you are making a proper investment for your career goals. Keep only your best shots. Take as many pictures as you can so that you have a lot of variety to choose from. Be brutally honest with what your best shots are. Ask friends to help judge what should be in your portfolio. Make sure to show the variety and breadth of your skill. Show different close-ups, camera techniques, environments, etc. Depending on fees and deadlines, enter as many competitions as you can. The more prestigious the better as awards will only give you more notoriety and leverage to negotiate sales to later work. Research what the guidelines and prizes are. Some contests offer to launch your career with an immediate contract to a publication. Email photographers that you admire and...


Be patient and give them plenty of space. Don't be afraid to communicate affection, but be careful not to overdo it. Be honest about your feelings and intentions. Try not to take rejection personally if it happens.

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After your first date, continue with your other activities, and make it clear that you have a life beyond dating (because you do!). The idea is to overcome any feeling that you "need" to call them, or you "need" to see them again, or you "need" this to work out.  Don't plan another date too quickly. Your partner (and you) need time to assess your feelings about the date, and whether you want to get together again. Within a week of your first date  – but not right away – call or text them to ask them how they’d feel about going on another date. Never call, e-mail or text message multiple times a day. If you do reach out, wait for them reply. Saying something like "I really like you; you're a great person" can mean a lot to your date. Saying the other "L"-word — "I love you" — is probably not recommended during the early stages of dating, even if that's the way you feel. It could come across as impulsive and intimidating, and your feelings might change, no matter how strongly you feel about the person. If, after the first date, you don’t feel like you can commit to the person, let them know right away so you don’t give them false hope. Only say that you want to be friends if you mean it, and if you actually want to spend time with this person on a regular basis. If you want to continue to be in each other’s lives, honesty will remain a critical ingredient to a healthy relationship! If you try dating, rejection is inevitable, but it’s not a reflection on whether or not you’re interesting or fun. If your date tells you they’re not interested in being involved with you – or simply stops responding to your texts – it shouldn’t stop you from continuing to meet new people.  If you suspect that rejection might be difficult for you, avoid apps like Tinder that involve evaluating people based on superficial criteria. Being turned down based on a quick glance and a reflexive reaction can be detrimental to one’s self-esteem.  If your date “ghosts” you, it’s more of a reflection of their lack of consideration than anything...


Be patient and monitor the temperature. Remove excess clothing or blankets. Take a cool bath or shower. Keep well hydrated. Sit or lay near a fan.

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The vast majority of fevers in children and adults are self-limiting, and usually disappear within two to three days. Therefore, you should be patient with mild-to-moderate fevers for a few days (because they are beneficial) and monitor the temperature every couple of hours or so to make sure the fever doesn't get dangerously high. For infants and toddlers, it's best to take rectal readings. Fevers that last for a week or more are reason for concern, as are high temperatures (over 103°F or 39.4°C in adults and over 101°F or 38.3°C in kids).  Keep in mind that body temperature is usually highest in the evening and after physical activity. Menstruation, feeling strong emotions and being in a hot and humid environment also raise the core body temperature temporarily. In addition to sweating, other symptoms associated with mild-to-moderate fevers include: muscle aches, general weakness, fatigue, shivering, headache, loss of appetite and flushed face. Additional symptoms associated with high fevers include: hallucinations, confusion, irritability, convulsions, and potential loss of consciousness (coma).  While waiting out a mild-to-moderate fever, make sure to keep well hydrated. Fevers trigger sweating, which can quickly lead to dehydration without making the effort to drink lots of fluids. A simple and common-sense method of reducing a fever is to remove excess clothing during waking hours and excess blankets while in bed. Clothes and blankets insulate our bodies and prevent heat from escaping from our skin. Thus, wear one layer of lightweight clothing and use one lightweight blanket to sleep with while trying to combat a high fever.  Avoid clothes and blankets made from synthetic fabrics or wool. Stick with cotton fabrics instead because they breathe better. Remember that your head and feet are capable of losing a lot of heat, so try not to cover your head with hats or your feet with thick socks while fighting a high fever. Don't bundle up someone who develops the chills from a fever because they can get...


Be patient and remain hydrated. Consult your doctor about medications. Consider taking colloidal silver.

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HFMD is not serious in most cases, so letting it run its course (about a week) is the best way of gaining natural immunity and preventing future infections. As such, be patient and keep well hydrated, which is good advice for any viral infection, but particularly important for HFMD because of the pain associated with swallowing. Fevers and nights sweats cause your body to lose more water than normal, so start with drinking eight 8-ounce glasses per day to rehydrate yourself and keep your mucous membranes of your mouth/throat moist.  Consider buying some mouthwash, oral spray or lozenges from the pharmacy that contain compounds that numb or dull a sore throat. They can be effective to reduce pain and make it easier to consume liquids and soups. You may also want to encourage hydration by offering something cold that might soothe the throat, like a sugar-free popsicle. Common signs of dehydration include: dry skin and mucous membranes, sunken-looking eyes, reduced urination, dark-colored urine, irritability, confusion and weight loss. There's no specific treatment for HFMD in terms of medication, in part because the infection is not serious and usually clears up on its own within a week to 10 days; however, over-the-counter medications such as acetaminophen (Tylenol) can help reduce a fever, and ibuprofen (Advil, Motrin) can reduce inflammation and pain associated with blisters and ulcers. Remember that aspirin is never a good idea for young children and ibuprofen may not be either, so ask your doctor.  A mild-to-moderate fever is beneficial to fight viral infections as noted above, but temperatures of 103°F (39.4 °C)or greater in children should likely be managed with medication. Drugs called antivirals are recommended for infections within people who have a high risk of complications due to weak immune systems. Antivirals kill viruses or prevent them from reproducing in the body. In rare cases, antivirals may be prescribed for HFMD, such as acyclovir (Zovirax), valacyclovir (Valtrex) or famciclovir. Note that...


Be patient and supportive. Don't bring too much attention to tics. Consider therapy. Talk to your doctor about medications.

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When you see a tic develop in your child, don't assume the worst — that it will become a severe case of TS lasting the rest of their life. Instead, be patient and supportive, while trying to create a less stressful environment for your child, either at home or at school. In the vast majority of cases, childhood tics vanish almost as quickly as they come on, within a few months. If your child has a tic for more than a year, then a diagnosis of TS is likely, but there's still a chance of it going away or becoming very mild and controllable.  There are no blood, laboratory or brain imaging tests used for diagnosing tics. Most kids or adults are self-diagnosed after they, their parents / relatives or friends read or hear about TS or TTD. Chronic emotional, psychological and physical stress is associated with virtually every behavioral abnormality. Look at your child's daily routine and try to spot the major stressors, then alleviate them if you can. Doctors, psychologists and counselors recommend that family members don't call much attention to the tics, at least at first. This is because unwanted attention, especially if it's negative and involves anger or disparaging remarks, causes more stress that can make the tics worse. If the tics become complex and severe enough to cause social problems at school and/or work, then consider behavioral therapy and/or medications if they persist beyond a few months.  If the tic doesn't go away within a week or, ask your child what's bothering them. Maybe they have allergies, a chronic infection or another illness. Short-term repetitive behavior is not always a tic. Don't mimic your child's tic in efforts to be humorous or playful — it may make them more self-conscious or nervous. Seeking therapy or medication for a mild tic in a child due to your embarrassment is not a good idea. Deciding on treatment should depend on if the tic behavior disrupts your child's life or has a real negative impact. Cognitive behavioral therapy is usually the first line of treatment for tics that...


Be patient as she gets a hold of her feelings. Use physical contact to comfort her. Hug her. Don’t push it. Move her.

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This doesn’t mean be passive. Rather, you should watch, wait, and know when to act. It may take a while for your girlfriend to open up depending on how upset she is. Knowing when to act will only be possible through communication. Consistently ask her if she’s ready to talk about it. Only leave her alone if she tells you to. Even if she seems angry or upset, stay with her until she has calmed down. Light touching works wonders. It releases the hormone oxytocin. This hormone elevates feelings of attachment, connection, trust, and intimacy. If you’re holding hands, run your thumb over her knuckles or rub small circles on the back of her hand. You can also place one hand on her shoulder or the small of her back for the same effect. Holding hands is a great stress reliever. This simple act increases a sense of trust and security and lowers cortisol (“stress hormone”) levels. Be firm but gentle-soft rocking or patting on the back is fine if you need to calm her down a bit before you can talk. Remember, you’re hugging her to help comfort her, so ensure that she feels safe and protected. Hugs provide a sense of security. We are wired to find touch reassuring. A gentle touch or hug is plenty to comfort your girlfriend. If she wishes to kiss you, she will. Physically take her somewhere different to surprise her with an act of kindness. At this point, she might not want to be around other people. Suggest a small getaway to take her mind off of things.  Set up a private picnic for the two of you. Treat her to an afternoon massage at the spa. Go see a new comedy movie. Take her for a walk.


Be patient with yourself and with your friend or partner. Spend time with other friends. Accept the boundaries your friend or partner draws between you. Use imagery to envision a healthy relationship.

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Your partner will be frustrated with you because you are too clingy.  They may feel smothered by your attention and affection, or explain that you’re overbearing.  Empathize with them by putting yourself in their shoes.  How would you feel if someone was constantly intruding on your private time, or insisted at calling on you at home whenever they pleased?  Be patient with yourself too.  Becoming fully conscious of your dependent, clingy behavior can take time, and altering might take just as long. When you feel yourself frustrated or disappointed by your inability to stave off feelings of loneliness or longing for the person to whom you have clung for so long, remind yourself that you do not need anyone else to be content.  Tell yourself, “I am a strong, independent person and will not make anyone else the center of my universe.” Being too clingy with one person means you’ve neglected other people in your life who care about you.  Reconnect with family and friends who make you feel loved and valued.  Spending time away from the person you’ve been so clingy with can be a breath of fresh air for both you and them.  If you’ve lost touch with many of your old friends because you’ve spent too long clinging to a single person, seek new friends online or in your workplace.  Invite people out to grab a bite, go bowling, or hike a mountain trail with you. Be careful not to replace dependency on one person for dependency on another.  If you sense that you’re walking down the same emotional road you’ve just stepped off of, try to step back and ensure you aren’t becoming clingy again. The boundaries you’ll need to obey will depend on the specifics of your situation.  For instance, if you’re calling and texting all day without a reply, the person you’re clinging to might ask you to stop calling and texting them altogether.  If you show up to their house uninvited, the boundary between you two might be that you call or text before showing up and ensure doing so is acceptable at that particular time. Thinking about a...


Be patient. Brush your hair often. Avoid styling products. Be confident.

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There is going to be about four or five weeks where your hair is really greasy and brittle. This might be difficult to deal with, especially if you have bangs. It might be a good idea to pin your bangs back during this time. Try to be patient so you can see if your hair will get used to not having shampoo. Wear a hat, put your hair in a messy bun, or use a headband to cover your hair if you need to. This is going to help get rid of grease on your scalp. Brush your hair a few times a day, but not too much or you will get split ends. Make sure to clean your brush often to remove the grease off of the brush. While your hair is trying to find its natural oil balance, don’t use hair products. Using gels, mousses, or styling products is going to mess up the process. Try to leave your hair alone while it adjusts to no shampoo. Nobody is going to notice that you have not been washing your hair. If you feel weird about it, explain to people what you are doing. Many people find that their scalps adjust to not being shampooed, and that their hair is no longer greasy after a few weeks. Your hair might end up being the envy of your friends.


Be patient. Decide on a length of time with no contact. Stop calling and texting him. Avoid contacting him through social media. Try to avoid seeing him in person. Sit back and relax.

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It might take a short period of time to get him back, or it may be a long process. Either way, you will need to give him some space. You may want to cut off contact for a week, month, or even a few months. The amount of time without any contact depends on the circumstances of the relationship and your breakup.  Try cutting off contact for a week if you think a short period of time without contact is best for you. If the breakup was especially hard, avoid contact for at least a month. During this period, do your best not to return his messages or calls if he contacts you. You may decide to make contact after a while, but cutting off contact completely will help renew his interest. You need to stop making contact if you have been calling or texting your ex-boyfriend over and over again. By stopping contact, you are giving your boyfriend breathing space to cool down. This will also give him a chance to consider if he made a mistake. You might want to consider unfriending him on social media, but that is not necessary. It is, however, important to avoid commenting on or liking anything he posts. Do not message him either.  Unfriend him only if you find it too difficult to avoid contacting him or looking at what he posts. Otherwise, it is best to leave that form of communication open for the future. Don’t look at what he posts on social media. It will only hurt more to see him having a good time without you. Avoid going to his favorite hangouts, or going to outings with mutual friends for a while. Don’t alter your own life too much, but try to avoid interacting with him in person. Stay friendly and professional if you work or go to school with your ex-boyfriend, but don’t talk to him unless it’s necessary. Don’t put too much effort into avoiding your ex-boyfriend. Try your best to focus on other things you enjoy. He may realize your value if you do not react to the breakup in a desperate or needy manner.


Be patient. Find a comfortable and quiet place to practice. Figure out what time works best for your practice. Meditate on a regular basis. Consider private singing lessons or enrolling in a formal training program.

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Remember the saying, "all good things come to those who wait"? As in many other aspects of life, being patient can make a big difference in the final outcome. Don't rush things. And take time to refine your skills. Practice, practice, practice, and then practice some more. As previously mentioned, allot some time on a daily or weekly basis to polish your talent. Here are some suggestions on where you might want to practice:  Find a place where you can be alone and undisturbed for your entire practice. Bathrooms, stairwells, and the hallway can provide great acoustics. Sing in your car on your way to work, shopping, or any destination. If you need any instruments or tools to accompany your practice, make sure to leave them set up for the next time. Are you a morning person? Or do you prefer to work late into the night? Understanding your internal clock and lifestyle can make a big difference in how effective and satisfying your singing practice will be. Any time is a good time as long as it fits your lifestyle. Some things to consider might be:  Is your home very crowded/loud during the day? Do you entertain guests at night on a regular basis? Do you have commitments during certain hours that might derail your practice? Try to practice for at least 15 to 60 minutes at a time. Research has shown that consistent and mindful awareness can help you reap benefits in many situations and for many objectives. Going to a guided meditation session can be very useful at first, especially if you have little to no experience with this practice. While some singers achieve great success without ever taking lessons, it certainly never hurts and can only improve your skills. Plus, you might meet important people in the industry.


Be patient. Give yourself some artistic liberties. Delve deep.

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Writing lyrics can be tough, but, if you've gotten this far, you're doing well. Kurt wasn't a "I'm going to start at point A, then go to point B, and end with point C," kind of writer, he was a "here's a bunch of pieces of songs that I'm going to throw together," kind of writer. Kurt's lyrics were also often filled with metaphors and confusing. Sometimes, he would write a song that was direct (i.e. "Polly," "Rape Me."), but only occasionally.


Be patient. Harvest mature crops. Replant the seeds. Expand your farm.

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Wait for your crops to ripen. Plants will grow more quickly when they are irrigated and well-lit – including at night. Try using bone meal on plants to make them ready more quickly. Two doses of bone meal should bring a freshly-planted wheat seed to full maturity. Wheat will grow up slowly from green to golden-brown. When it fills the full air-block, you'll know that it's time to harvest. If you aren't sure, look online for photos of mature Minecraft wheat. Left-click or "punch" mature plants to harvest their bounty. You can also use your hoe, although there's no advantage here. The crops will fall to the ground, ready for you to pick them up, and a few seeds may also scatter in the process. Collect and store the harvested wheat, pumpkins, melons, etc. Your crops may not all ripen at the same time unless you are very efficient in your planting process. Most of the time, harvesting a crop will reveal seeds. This is especially true of wheat: you may only get one seed per plant, or you may find several. Either way: quickly replant seeds in each of the tilled, harvested blocks to keep your farm growing. You may need to re-till some spaces. As you collect more seeds and more varieties, you may want to plant more crops and make your farm larger. You may be able to slowly and "naturally" grow your farm by planting any extra seeds that you get from the harvest. Remember that the larger your farm grows, the more water you will need to keep it evenly irrigated.  Read up on efficient ways to organize your farm. Get creative. Try to figure out how you can grow the most plants with the least water, or how you can harvest the plants more quickly. There is no limit to the size of your farm. You may find that even a small wheat farm relatively quickly fulfills your survival needs &ndash, but it doesn't hurt to expand!


Be patient. Listen attentively before reacting to what they say. Express your feelings calmly.

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Staying grounded can help you to navigate disagreements with your parents.  Listen to your body and pay attention if you find yourself getting anxious or upset.  The more aware you are of these physical and behavioral symptoms, the better you can control them with time.  Patience takes practice.  Practice stopping yourself before getting too upset with them. Avoid getting defensive or reacting quickly when they make an accusation.  Learn to express yourself through patience rather than frustration. For example, if your mother makes a negative comment about what you're doing that makes you upset, stop yourself before reacting.  Consider saying to her, “I’m sorry you feel that way.  I don’t want to get into a battle about who’s right and wrong.  Can we try to talk this through in a respectful way?” Stop and think before you start to attack what they said or did.  If they're trying to seemingly give advice, give them a chance to speak.  Don’t talk over them. Listen until they’ve finished their thought.  The more times that you give them an opportunity to speak, the more times you can help to teach them to also listen rather than talk over others. Be open-minded about why they may be saying or acting a certain way.  Give them a chance in the same way you would want them to give you a chance. Avoid yelling, screaming, or bad-mouthing them as a way to make your point.  While getting upset will happen from time to time, avoid making it the common way of communicating with your parents.  Use ‘I’ statements to express your feelings about what’s bothering you.  For example, say, “I feel frustrated when you express dissatisfaction with the person I’m dating.” Show your parents that you are mature and able to express your thoughts without getting immediately upset.


Be patient. Notice any mood changes. Watch for other signs of illness.

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A dog may not show any signs of pregnancy in the first 2-3 weeks (which is the first third of the pregnancy). Her appetite should remain normal. Pregnant female dogs absolutely do suffer from morning sickness like people do, however not until approximately day 21 after being mated.  It usually lasts 1-2 weeks.  Also on day 21, you can look at your female's gums.  If the mating took, her gums will be white instead of the normal pink. This is because the fetus' are attaching in her uterus and the blood in her body is gathering there, so for a day or two, her gums will appear white. There is nothing to worry about.  If it continues after 2 days, call your vet. Some people first suspect their dog might be pregnant because she is a bit quieter than usual, but this is more anecdotal observation than proven fact.  Pregnancy causes changing hormone levels and this affects each dog differently. Some dogs may become quieter than usual, others may become more affectionate and clingy, and still others could withdraw and want to be left alone. Whilst a change in a dog’s apparent mood or behavior can indicate pregnancy, this is a vague sign that could also indicate that she is unwell.  Therefore, you should monitor her closely for any symptoms of ill health such as loss of appetite, vomiting, diarrhea, coughing, sneezing, or vaginal discharge. If your dog has been mated but subsequently goes off her food in the next few days or weeks, this is unlikely to be related to pregnancy and she should be checked by a veterinarian. This is also the case if you see a vaginal discharge (not normal during pregnancy) or if she is vomiting regularly.


Be patient. Stay positive. Be helpful but not overbearing. Enjoy your time with your parents.

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Traveling with aging parents can be slow and difficult.  You might be frustrated by your parents’ inability to do what you do.  Try to put yourself in their shoes.  Recognize that their advanced age means they cannot do what you can.  When you feel yourself becoming frustrated, take in a deep breath through your nose, then blow it out through your mouth slowly over the course of five to eight seconds. When on vacation, it does neither you nor your parents any good to get frustrated or impatient.  Remember, your aging parents are not deliberately moving slowly, and are doing the best they can. Be patient! Vacations are meant to be relaxing and enjoyable.  And while it’s always a good idea to be polite, respectful, and kind to your parents, these qualities are even more important when you’re traveling and in close proximity with your parents over the course of several days or weeks.  Try to make inconveniences into something positive.  For instance, instead of bemoaning the fact that you have to move through each destination so slowly, enjoy your opportunity to really soak up the flavor of each place your travel to.  Be deferential and don’t dredge up unpleasant memories unnecessarily. Even if you and your parents don’t always see eye to eye, do your best to keep things civil while traveling together. Think before you speak.  Don’t say anything that you might regret, or that might sour the mood of your parents for the rest of the trip.  Before saying something potentially upsetting, ask yourself if it might be hurtful or unpleasant. Even when parents get older and need help, they often like to feel that they have some degree of independence.  Be respectful and don’t insist on helping them with every piece of luggage or every step up into the train or bus.  Don’t patronize.  Let them ask you for help before intervening. As your parents age, you should become more conscious that they won’t be around forever.  Take advantage of the time you have with them to make great memories and show them that you really love...


Be patient. Take non-steroidal anti-inflammatories (NSAID) or acetaminophen. Try physical therapy. Sign up for acupuncture therapy.

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If the nerve has been only partially compressed or severed, it can repair itself over time. This is because the nerve tissue beyond the damage point dies and the nerve must regenerate between healthy nerve endings. A pinched nerve can occur from a number of reasons including: bad posture, injury, arthritis, spinal stenosis, and/or obesity. These medications should be used to treat acute pain sporadically or for no more than one to two weeks, unless recommended by a doctor.  NSAIDs treats swelling and inflamed nerves, acetaminophen only treats pain.  Be sure that these medications will not interact with any other medication. For example, avoid taking aspirin when on blood thinners. Long-term NSAID use can lead to gastritis and gastric ulcers.  Be aware of your use of these medications. If a nerve was pinched, rather than severed, physical therapy (PT) is often used to repair the damage and increase strength and mobility. Check if your doctor will prescribe physical therapy.  Some insurance companies will not cover PT. Always check with your insurance company if you have a question about billing. You may need to wait several weeks or months after acute injury to start this phase of repair. The nerve may need time to heal and regrow. Try de-weighted training in the the pool for problems with movement on land.  After you build up your stamina try some strength and resistance training. Some patients find that acupuncture calms the nerves and allows them to continue normal function while the nerves repair themselves.  Biofeedback can also be helpful. This is a technique you can use to control your body’s functions. You are connected to electronic sensors that provides information that will help you focus and relax.  Unfortunately, neither acupuncture nor biofeedback are typically covered under American health insurance plans.


Be patient. Understand why your partner uses marijuana. Educate yourself about marijuana and its effects. Learn about the laws regarding marijuana.

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Every relationship takes patience but this is especially true of stoners as it is widely known that marijuana temporarily disrupts short-term memory. For example, if your partner asks you to repeat yourself, understand that they are under the influence of a drug that impedes their ability to form new memories in the moment and don’t take it too personally. Many people use marijuana recreationally but others use it for medicinal reasons as well. Talk to your partner about their reasons for using marijuana. There are a vast array of medical conditions that cannabis can treat or help alleviate the negative symptoms of such as skin disorders, various forms of cancer, anorexia, chronic pain, sleep disorders, eye diseases, and others. While it is possible that your partner simply enjoys the sensation of being high, they may also have an underlying medical condition you should be aware of. Don’t be afraid to ask your partner and do your own research to better understand the effects of marijuana. Doing so can strengthen the bond between you two by helping you understand your partner’s perspective. Marijuana often creates a feeling of euphoria and relaxation, due to a release of dopamine in the brain, but other changes can also occur including: paranoia, heightened sensitivity to noise and lights, increased appetite, anxiety, increased heart rate, difficulty concentrating, decreased coordination, and a shorter attention span. There is also a “come down effect” after the effects of the drug fade which can result in the user feeling tired or sad. It’s useful to know about these common effects of marijuana, but every person is different so talk to your partner to find out how it personally affects them. Marijuana laws vary by state and knowing the specific laws will help you protect both your partner and yourself. After all, if you are living in a state where one can carry up to a certain amount of marijuana on them, you should ensure your partner never carries more than that amount. So far, four states (Colorado,...


Be persistent. Ask your doctor about topical creams and/or ointments. Try the birth control pill if you are a female who struggles with acne and sensitive skin. Learn about antibiotics that can help with acne. Inquire about other medical options with your doctor.

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Most acne treatments take at least 2-3 months to make a noticeable difference.  So it is important to be determined and willing to put in the effort to see results! Also, for people such as you with sensitive skin, it can take even longer to notice a difference...so hang in there! Consistent efforts do pay off. There are a variety that can be applied directly to the areas of skin with acne and can help to reduce or eliminate the acne.  Let your doctor know that you have sensitive skin, and he or she will likely recommend that you start with a smaller amount at less frequent intervals (perhaps every other day, rather than every day). Then, if you have trouble due to your sensitive skin, you can stop the treatment without having caused too much irritation to your skin. Or, if it is going well, you can increase the amount and/or frequency to what your doctor recommends. Any birth control pill that contains estrogen and progesterone will reduce and improve acne, although certain pills may work better for some women than others. Also, given that it is taken as a pill (rather than applied directly to the skin), it is an excellent choice for girls and women with sensitive skin.   The birth control pill provides the added benefit of contraception and reducing menstrual cramping and bleeding, if this is something you are looking for as well. Pills with more estrogen (each type of pill has varying amounts of estrogen and progesterone) tend to be more effective with acne, but they also carry more risk, so talk to your doctor about these options.  Always talk to your doctor first as certain pills and IUDs can actually worsen acne (those with less estrogen). All birth control pills have some level of risk, which is higher if you are a woman who smokes, is overweight, or has certain other medical problems. Antibiotics such as doxycycline or minocycline are often taken in pill form as a treatment for acne. Since acne is related to bacteria on the skin, diminishing the amount of bacteria can in turn improve acne. It can also...


Be personable. Use her name. Offer a personal memory about the honored guest. Insert comic relief with a light ribbing. Address the occasion. Keep it short. Follow a standard toast pattern, if you can't decide what to say.

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You might mention how you know the woman you are toasting or what she means to you. Don't be overly formal. It's best to mention her name at both the beginning and end of the toast, especially in longer toasts. It is fine to use her first name only, unless you are toasting at a formal business event. This can be done with a small anecdote or inside comment. Make sure, however, that the story is clear to those who weren't there. Make sure you avoid any potentially hurtful comments such as embarrassing anecdotes or nicknames. You don't want to have fun at the honoree's expense. Wish the honoree well in whatever endeavor you are celebrating. Be sincere in your wishes. End with a nod of support or celebration. A toast at a large event should be no more than 2 or 3 minutes. A toast in front of a small group might last less than a minute. A sample toast, for example, might begin with, "I remember the first time I met Karen," followed by a short story of your first meeting and a joke about your initial impression of her. Then, you might finish by saying, "I now want to thank Karen for the past three years and her promise to be my wife. Here's to Karen." Those who are very uncertain about word choice might even consult a book or website that offers sample toasts.


Be physically fit. Be prepared to be at sea for an extended period of time. Get a passport. Understand the roles on the ship. Decide which entry-level job is right for you.

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Jobs on container ships are extremely physically demanding, so you must be prepared to be on your feet for long hours, lift and carry heavy items, and perform various other physical tasks, depending on the kind of job you accept. In addition to being physically strong, you should be mentally prepared to work long hours, spend most of your time in confined quarters with the other crew members, and be away from your family for weeks or even months at a time. You may end up at sea for longer than expected if there is bad weather, a mechanical problem, or even a strike at one of your ports. A job on a container ship will likely require you to travel all over the world. It's best to have your passport well in advance of your job search so you don't have to worry about it. Most jobs on a container ship fall into three departments: the engine room, the deck, and the galley. Crewmen in the engine department are responsible for repairing and maintaining all mechanical and electrical components of the ship. Crewmen on the deck are responsible for navigation, security, and maintenance, depending on their rank. Crewmen in the galley are responsible for preparing and serving meals and cleaning. If you have experience as a cook, engineer, mechanic, firefighter, nurse, or doctor, you may be able to transition into the maritime industry without first performing entry-level jobs. If you don't have any experience working at sea or any special training, you will need to start your career in an entry-level position. All of these positions offer the opportunity to advance to higher level positions once you have the appropriate level of experience. Some of the most common entry-level container-ship jobs include:  Ordinary seaman (OS): This is an entry-level deck job. An OS will learn fundamental seamanship during a specified training period. Ordinary seamen will grease lashing gear, chip rust, and paint fixtures. As they gain experience, new deckhands are given additional responsibilities. Eventually, an OS can expect to be...


Be polite and courteous. Refrain from overacting. Let your personality shine. Understand your role and film for your audition. Incorporate your character's physicality into your role. Be confident with your acting ability.

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It will not help you land the role if you're rude to the casting director. Remember to shake their hands, say "hello," and ask how their day was before jumping into the role. The casting director will be making the final decision on whether you get the role, so make sure that you leave a good impression. Don't let the small talk ruin the audition. Try to gauge the casting directors attitude and whether they enjoy small talk. Concentrate on physical facial expressions and your vocal delivery. Make it as realistic and genuine as possible. Try to convey the emotion of the character without overdoing it. If you come from a theater background, it's reasonable to assume that you are used to using grandiose physical gestures and using a lot of energy in your line delivery. This does not translate to TV most of the time. Casting directors don't want a typical type of character fulfilling a role. Make sure that your personality shines through whatever role you are assuming. Use your lines to develop a meaningful and unique personality for whatever role you are presented with. For example, if you are playing a detective,  don't try to replicate what is popular amongst detectives as the performance can often come off as forced and unrealistic. Extrapolate what your characters motivations are and what drives them. Much like actual life, personalities are not based upon a person's actions. What's more significant is what drives and motivates them to commit those actions. Get into the brain of your character and think how they would think. Consider your character's likes and dislikes, and what drives them to feel this way. Try to relate emotions to your personal life and draw parallels between these feelings. Do your homework on your character and the conditions they've lived in or how situations in their past affects their behavior now.  Even if you've never been in a similar situation, there's a good chance you've felt similar emotions. If you aren't given any background information on your character, make one up. Create...


Be polite and quick. Follow the instructions for collection. Follow through on collecting the item(s). Give as well as taking.

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When you see an Offer that interests you, get in quickly. While there is no rule that the first past the post wins the item, those giving away often want the item removed quickly, so being fast to claim makes good sense. When emailing for the Offer, consider the following:  Be polite. If you use ALL CAPS, make derogatory remarks about the item, fail to connect with the person as a fellow human being, you're a lot less likely to win the freebie than someone who is polite. Address the person politely, be nice about the freebie and remember that this person is being generous. Explain your reason for wanting the item. An email that says something like "Yeah, I'll take it thanks" doesn't tell the person giving away very much and if you're competing with others, such a message may well lose you the chance. Give a brief explanation of why you'd like the item. For example, "I'd love those lamps because I have a problem reading at night with just an overhead light and I'd really like to curl up on the couch under a cozy lamp to read." The one who posts the Offer usually decides the method for picking up the item (usually it's pick-up but sometimes you can get the item delivered, depending on the simplicity of doing this).  Keep your personal safety in mind throughout every "transaction." It is often a good idea to take someone else with you, especially if you don't know the area or you've not connected with the donor before. Equally, don't crowd the donor or assume that their generosity extends beyond the item. If they ask you inside or even offer a cup of coffee, that's great but never insist on either. Be subtle if you want to find out if there is anything else they might have, like saying "I am collecting lots of these horse figurines, so if you know of anyone else who has some they don't want anymore, please do let me know if it's not inconvenient." Just because you see a pile of the horse figurines on their kitchen table doesn't mean the rest are freebies, so avoid probing. Avoid bossing the donor around. If the...


Be polite, friendly, and sincere. Establish common ground. State why you brought her in. Provide an introduction to the company.

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You show that you respect the candidate by being polite and open. Smile at her, and try to make her comfortable up front. Also, by establishing early on that you generally want to know more about her, you're likely to get more relevant information out of her. For instance, start by saying how delighted you are to meet the candidate with a smile and a handshake. Fortunately, you've already done your research, so you can do this step easily. For instance, find something you both like. If you both love the beach, try casually bringing it up.  You don't need to let her know what you already know about her. Rather, say something along the lines of, "It's such beautiful weather. I'd love to get to the beach this weekend." Don't be afraid of a little small talk. Take some time to ask about the person's day or make a small joke about the hot weather. Upfront, show that you are genuinely interested in her as a candidate. Begin by talking about why you brought her in.  For instance, you could say, "I was really interested in the fact that you had attended a workshop on grant writing, and that's one of the reasons we brought you in.  As an added bonus, you can use this time to offer her a compliment. Give some basic information about the job, such as the duties and the hours the employee will be expected to work. Offer a salary range if you are allowed to do that upfront. Also, provide some background information on the company. You don't want to overwhelm the interviewee, but you do want to take a few minutes to provide some basic information.


Be polite. Consider how others may feel. Think before you speak. Accept your flaws. Talk to others about your interests. Have a buddy or friend at a party that you can talk to if things get awkward. Dress for success.

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Always be considerate and conscientious. Make sure your conversation is appropriate and that you make others feel welcome in your presence.  Use your sense of humor. However, limit off-color jokes or statements. Don’t joke about things that may offend strangers or acquaintances.  Have good manners. Poor manners can make people uncomfortable, especially when eating and drinking.  Be considerate of others. Hold open doors for others and pull out their chairs. Don’t make them uncomfortable, but let them know you are trying to make them feel welcome.  Come with a gift if appropriate. When you are visiting someone’s home, come with a gift. It can be small, but you want to have something you can present to your host or hostess to show your appreciation for being invited. Many people are nervous in social situations. Putting yourself in their shoes can ease your own nerves as well.  Know who others are and how they may feel. Try to remember each person you meet and how and why they are there. This will tell you something about their own comfort level. Realize that uncomfortable situations are nobody’s fault; they are just a fact of life. Think of things from their perspective if you're in an uncomfortable situation. Pay attention how much eye contact others are giving you. This may tell you how comfortable they feel and how much they are engaged. Look at other’s body language. See if their arms and body is closed, or crossed, or open and available. Make sure you consider what you should say before you start talking. Don’t let it paralyze you, but also don’t say anything you may regret.  Try taking a breath or counting to three to yourself before responding to someone. Give yourself a minute before you speak. Clear your head to avoid saying something regrettable. You don’t want to create an uncomfortable situation. Avoid controversial topics. Don’t talk about things like politics or religion. Those subjects are based saved for close family and friends. Don’t try to act like you’re perfect. Instead, admit things about...


Be polite. Determine what “political correctness” means to the person you’re talking to. Consider what truth there may be in their statements.

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Even if you don’t agree with anything the other person says, being polite and considerate will go a long way towards keeping the discussion civil. Being polite also means that the other person may also be more receptive to your point of view. By understanding where the other person is coming from, you will be able to have a more productive conversation.  While people often generalize about the meaning of “PC,” the best definition is that it refers to tailoring your statements to avoid offending any particular racial, ethnic, or gender group. This definition doesn’t mean that there are things you can never say. It means that people who formerly lacked a means to object to statements they thought were offensive are now using their own freedom of speech to fight back. Empathy, or putting yourself in a different person’s perspective, is a good way to approach any discussion. Understanding the concept of racial, class, and gender privilege is especially important when dealing with “PC” people.  If you are a male, you may not be able to understand the kinds of problems that females face, simply because you haven’t had those experiences yourself. If you are white, you may not be able to understand the challenges that people of color face. This is especially true if you grew up in a neighborhood that was all white or mostly white. If you are affluent, you may not be able to understand what it’s like to be poor, especially if you’ve never been poor yourself.


Be polite. Give him space. Don’t lead him on.

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Just because you told him that you don’t like him doesn’t mean you have to ignore him or be rude. Don’t think of him as weak or broken because of your choice. He’ll move past it, so treat him like a human being. Don't just ignore him forever. Don’t go out of your way to see if he’s doing alright. If you run into him, be cordial, but don’t reach out to him outside of that. Rejection hurts, and if you’re constantly reminding him about it, he’ll constantly be hurting. This could eventually lead to self-esteem issues, anger, or even aggression—you don’t want to be at fault for that. If he decides that he can stay friends with you after having the conversation, make sure to set a clear line of appropriateness. This can be in a separate discussion if either of you need time to think about it. Having this discussion will help both of you put some closure on the previous one.  Discuss if it’s ok to comment on how one another looks. Talk about if physical contact (hugs, holding hands, etc.) is still appropriate.


Be positive and consistent. Soak some newspaper in urine or take some of your dog’s feces from outside and put it in the box. Feed your dog on a regular schedule. Watch for signs that your adult dog needs to eliminate. Send your puppy to the box with the “use the box” command on a consistent schedule to avoid accidents. Keep a close eye on your dog to prevent accidents. Confine your dog when you can’t watch him. Reward your dog when he pees or poops in the litter box. Clean the box every time your dog goes. Stay calm if you catch your dog in the middle of an accident.

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Punishing your dog for peeing or pooping outside his litter box will only scare her and make it harder for him to learn. Consistency is the best way to train your dog. This will show your dog that it is ok to eliminate there and make him more likely to do so. Remove the food between meals. Regular feedings will lead to regular times when your dog needs to eliminate. Whining, pacing, sniffing around the house, or walking to the door are all signs that your dog needs to pee or pooh. Send him to the litter box immediately. Very young puppies should be sent every hour, as well as shortly after meals and naps. All puppies should be sent first thing in the morning, just before you go to bed, and before they are confined or left alone.  A puppy can usually hold his pee for the same number of hours as his age in months during the day. Puppies can hold their pee longer at night. A 4 month old puppy should be able to make it through the night You don’t want your dog to get in the habit of eliminating in the house, so whenever he is not confined, watch him closely. Pacing, whining, circling, sniffing, and leaving the room are all signs that your dog needs to pee or poop. Get him to the litter box as quickly as possible. Use a small room with the door closed or blocked off by a baby gate. Locate the litter box in the room so that your dog can use it as needed. During litter training, you should always go to the litter box with your dog. Reward peeing or pooping with praise, treats, or play. Dogs don’t bury their waste like cats do. You’ll need to scoop it out every time they pooh. At least once a month, empty the box out entirely and clean it. Your dog won’t want to use it if it gets too dirty. You don’t want to scare your dog, and you definitely don’t want to rub his face in the mess. Clap sharply in order to startle him; this will usually cause him to stop. Then quickly run with him to the litter box, encouraging him to follow you. If your dog finishes peeing or pooping in the box, give a reward. If he has nothing...


Be positive. Ask questions. Have a few good stories. Be concise and straightforward. Be a charismatic speaker. Gather interesting life experiences.

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If you’re always miserable, chances are, people won’t want to talk to you. Try to be positive and friendly, especially when you’re talking to people you don’t know very well. Avoid complaining too much or gossiping negatively about anyone. Your listeners are more likely to associate the things you’re complaining about with you than with who/what you’re complaining about. This is related to being a good listener. You can be the center of attention without talking everyone’s ears off. Listen to people. Ask questions about what they say.  Encouraging people to talk about themselves will make them feel special and they will likely remember the conversation as being an interesting one. If you’re stuck for conversation, try asking someone about what sort of hobbies they have or what they’ve recently been up to.  If you know anything about the subject they’re talking about, share your experience without interrupting and without trying to one-up the person. If you don’t know anything about what they’re talking about, ask questions. Choose a few stories that you know entertain people, and rehearse them to ensure that you don’t bore your audience while you try to remember details or go off on tangents.  Some experts recommend having three good stories. Just make sure that you switch them up every now and then so that people don’t catch you telling the same ones over and over again. Tailor your stories to the party. The stories you tell at a career-oriented party will likely be different from the ones you tell at a party full of your close friends. Stories about people are recommended. Whenever you’re talking, keep in mind that people have shorter attention spans than ever before.  For this reason, try to keep your comments and stories short and to the point. If no one is asking questions about what you’re saying, you might be boring them.  If you’re generally a bit of a rambler, and you realize you’re doing it at a party, stop and check in with your audience to make sure they’re still following you. If your listener...


Be positive. Be confident Watch your body language.

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If you believe all men want a blonde with large breasts, you'll act like it. Every man is attracted to a different type of woman. Relax. Yours is out there.   Smile. Such a simple thing does wonders. Positive, smiling people light up a room and others are automatically attracted to them. Moods are contagious--if you make others feel good, they'll seek to be around you. Compliment others. This includes him! The old adage "What goes around comes around" is true. Cultivating an aura of positivity that others can benefit from will encourage them to return the favor. What's more, accept compliments with grace. If a guy tells you that you look nice, smile and say, "Thanks!" Don't brush off his statement or disagree with him. . Thinking you're awesome makes it easier for others to see you're awesome, too.  Think of all your positive attributes. Though nobody's perfect, we all have something others envy. Write down what you love about yourself and go over the list every day. Limit your complaining. We all struggle with our weight and with friends. If you have a problem, do talk about it--but don't fill empty silences with griping. Keeping your mind on bigger, happier things will make it easier to give off the impression you want. Be proud of your accomplishments. Did you ace that test? Score the most points in your last volleyball game? Go ahead, brag a little! Don't be afraid to talk about the impressive things you do. Make sure not to be self-centered. Being proud of yourself and conceited are two very different things.  Compare yourself to your former self, not to those around you. Make the goal to be better than who you were, not better than others in your life. There will always be people better and worse off than you. Keeping an open, welcoming stance will show any guy that you are approachable and ready to talk.  Make eye contact. Shying away from someone shows them that you're nervous and may not want to engage. Holding his gaze will let him know that you're interested and deserve his attention. Stay open and...


Be positive. Encourage him. Don't criticize. Communicate with him. Be clear and make things simple. Ask him to help you with something that he's good at. Be around him when he's at his best.

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Your relationship should be a source of joy and love, not a wrestling match between two angry scorpions who are trapped together. If you want to cultivate a loving and close relationship with your boyfriend, it's important to try to keep things as positive and loving as possible at all times.  Tell him regularly what you like about him. Write down a list of the things that you love about your boyfriend and that you're attracted to. This helps you to remind yourself as well, if you've forgotten. When bad things happen, as they will, try to handle them like an adult. If you have an argument, try not to scream and yell, but calm down and take a break if necessary. Talk about things when you're in a calm mood. If you want to love your guy, then be in his corner. If he's having a rough time at school or work, encourage him to do his best. If he's successful, compliment him and remind him that he's doing a good job. Be a positive presence in his life. Sometimes, encouragement should be hard. If your guy's been doing nothing but slugging brews and playing Xbox lately, then maybe he needs to be encouraged to spend his time a little more wisely. Talk with him about what he wants to do and encourage him in his interests, so he'll be more fulfilled. Try to avoid nagging or criticizing your guy, especially if he's having a rough time. Most guys will respond better to positive encouragement than to negatives. If your guy is doing something you don't like, give him the hint by suggesting different ways of doing things, instead of rubbing his face in his failures. Guys appreciate it when you cut to the chase and speak your mind. If you have an opinion about something, share it. If you're angry, say so. If something turns you on, tell him what it is so he'll do it again. Don't try to be subtle with a guy, just come right out and say it. Learn to recognize his personal signals. Some guys will close down and stop talking if they're upset. That doesn't mean you need to ask "What's the matter?" fifty times an hour. Some guys...


Be prepared for a laugh with Sylvester McCoy. Get the jacket. Add some brown checkered pants. Buy a white dress shirt. Choose a vest. He wore a hat that was very similar to the Fifth Doctor's, but with a smaller and upturned brim. You're done.

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Take a look at his comical sense of style. McCoy wore two different jackets. In seasons 24 and 25 he wore a light grey colored blazer with two buttons. In season 27 and the 1996 TV movie, he wore a dark brown two-button blazer. He also wore a silk scarf beneath the jacket lapels (you could easily find a replica one online).  It shouldn't be slim fitting and the arms should be slightly baggy. Sylvester McCoy wore a vest in the TV series and a waistcoat in the 1996 TV movie. In the TV series it was his signature question mark pullover and in the movie he wore a red paisley single breasted waistcoat with no question marks whatsoever. If you plan on making both costumes you could easily get two uses out of the same hat - however, for the Seventh Doctor's costume, remember to turn the brim up as well. "There are worlds out there where the sky is burning, and the sea's asleep, and the rivers dream; people made of smoke and cities made of song. Somewhere there's danger, somewhere there's injustice, and somewhere else the tea's getting cold. Come on, Ace. We've got work to do." - Seventh Doctor (Survival, 1989)


Be prepared for denial. Set boundaries. Enforce consequences. Seek counseling.

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Controllers often do not know they're controlling. In fact, many controllers feel as though they are being controlled, which may explain why they feel the need to be so assertive. If you are dealing with a spouse who is habitually over-controlling, you will most likely have to convince them that they are controlling, which may take some time.  Be as respectful as possible when having this conversation. If you want to save your marriage, you should not attack your spouse's character. Instead, focus on the kinds of actions or situations that upset you. Use as many examples as possible in explaining what you mean by "controlling." Once you have a conversation with your spouse about their controlling behavior, you will need to make it very clear what you are willing to tolerate. Explain to your spouse in as much detail as possible what kind of behavior needs to be corrected.  You may want to make a list of the biggest problems and brainstorm with your spouse about specific things you can do to avoid those problems in the future. Keep in mind that there is a chance your spouse will think you are controlling as well, so be open to listening to any boundaries that they might propose. Your spouse may need to be reminded of your limits every so often, so it's a good idea to decide what kind of behaviors warrant consequences and what those consequences will be. This should only apply to major offences that cannot be addressed in any other way.  For minor offences, your spouse may benefit from a simple reminder of your boundaries. Don't overuse consequences. Withholding privileges or affection as a consequence for the tiniest offence is what controlling people do! Your consequences may have to be quite serious. For example, you may decide that you will move out of the house if your spouse does not make an effort to treat you with respect over the next month. If your spouse is unwilling to acknowledge the controlling behavior, or if the two of you are unable to correct the issues on your own, consider seeking...


Be prepared for future run-ins. Avoid bad-mouthing your ex among your mutual social circles. Find closure with the relationship.

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If you live in the same city, go to the same school, or have the same social circles, it is much more likely that you may run into your ex unexpectedly from time to time.  Be prepared for the possibility of an encounter.  Think about what you might say.  Remember to keep it brief and respectful. Consider how you might respond to certain questions, such as, "Are you seeing anyone new?" or "What have you been doing since we last saw each other?" Think about what you need to do to remain calm. If you know this encounter may be anxiety-provoking, have a friend or person to talk with after you meet you ex unexpectedly. If you were dating your ex for a while, you may have some mutual friends.  Avoid talking badly about your ex with friends of your ex.  Don't force them to choose sides.  If you need to vent about your ex, do so with people who don't know your ex.   Consider talking with people who already were good friends with you well before your ex was in the picture. If you're at a friend's party, and there are many friends of your ex there, keep the conversation light. Avoid trying to start drama, or making people feel uncomfortable.  Most people don't want to feel "caught in the middle" of a break-up. Unexpected encounters with your ex will feel less stressful when you have moved on and found closure in your relationship.  Jumping into a new relationship may indicate that you've moved on, but finding closure is a separate and important thing.  Process what happened in your relationship.  Avoid self-blame or blaming your ex.  Understand that sometimes good people aren't right for each other.  And sometimes, the people you trust will hurt you. Take care of yourself, and focus on self-love.  Do things that make you feel better about life after your ex, and help you to focus on the future. Consider talking with a counselor for an outsider's perspective.   If you become very anxious and overwhelmed in these unexpected moments, a counselor can help to teach you about healthy coping skills. Talk with your friends and...


Be prepared for lots of commitment and responsibilities. Consider what you will be using the camel for. Make sure that you have proper nutrition for the camel. Make sure that you are willing to take care of the camel properly. Sort out any necessary paperwork. Plan the journey home.

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This is especially important if you plan on keeping the camel beyond your trip or as a pet. Camels can live for 40 to 50 years. They need vaccinations, grooming, and proper nutrition.  Consider your cash flow. Camels will cost a lot of money. There's not just the cost of buying and transporting the camel, but also food, equipment, and vaccinations. If your camel gets sick, you will also need to find a specialized vet. If your camel is not properly trained, you may need to spend additional time and money to train it. This will be important when it comes to grooming the camel. Depending on what you will need the camel for, you may need to make some additional preparations. It is best to make these preparations ahead of time. This way, you will have everything ready for your camel, and you won't have to scramble to make any last minute purchases. Here are some things to keep in mind:  If you plan to keep the camel for a pet, you will need a pasture with strong fences and a three-walled shelter. Plan on having at least two acres of land per camel, and to keep them away from horses. Because camels are herd animals, it might be a good idea to keep at least two.  If you plan to ride the camel, you will need a saddle, a rope and peg, and blankets. You might also find a camel stick helpful too.  If you plan to use the camel to carry stuff for you, you will need additional rope and sturdy sacks. Sometimes this can hurt the camel's back if you put too much weight on, so be careful. Camels can go for a long time without drinking water, but they need food daily. Before you buy your camel, it might be a good idea to have some food prepared for it. This is especially important if you plan on traveling with your camel to places where it cannot graze.  Camels prefer alfalfa hay and oat hay. You can also feed them corn or oats from time to time.  Camels need 5 ounces (140 grams) of salt every day. If the camel's food does not already include salt, consider getting a salt block.  Make sure that your camel will get enough...


Be prepared for negative emotions. Be respectful. Be firm. Encourage your ex to self-care. Practice self-care yourself. Avoid contact afterward.

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As if a breakup weren’t hard enough, Capricorns have been known to be jealous and angry when it comes to matters of love and broken hearts. This is largely because Capricorns can have a very strong instinct for self-preservation, and that means being defensive and unforgiving when they're hurt.  Despite having spent weeks, months, or even years with this person, be ready to see a side of his or her personality that you’ve never seen before. For example, be ready for accusations, jealousy, and having all the blame leveled at you. Even if your ex is acting jealous or irrational after the breakup, take the moral high ground and ignore the behavior rather than responding in kind. Just as you wouldn’t appreciate your ex gossiping, lying, or spilling secrets about you, so too should you be respectful of the other person’s feelings and privacy. Once you’ve made up your mind, don’t let the other person—or anyone else—change it. Capricorns can be stubborn and set in their ways, so if your ex thinks you two should still be together, it’s possible that he or she may try to convince you of the same.  Once Capricorns commit to a person, their natural loyalty leads them to preserve that relationship, and they have a hard time letting go.  To help keep your mind off the breakup and to remind yourself how great life can be without the other person, try reconnecting with old friends, rekindling your love of old hobbies, and taking time to care for yourself. You can listen and be considerate of the other person’s feelings, but you can't take responsibility for him or her. In the end, it’s up to him or her to get through the breakup alone and with other friends and family. You can encourage this by:  Suggesting that he or she take some time away to think and process what's happened. Recommending that he or she spend more time with other loved ones. Reassuring the other person that life will go on and that you'll both be better off for the change. Reminding your ex that while the breakup is painful, the hurt will become easier...


Be prepared for several sessions. Do not shave or pluck the hair on your face for 3 days prior to treatment. Drink 8 glasses of water the day before your appointment. Wash your face with a gentle cleanser prior to treatment. Take deep breaths and listen to music to stay calm.

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Each individual treatment session may take only a few minutes or up to an hour, depending on how many individual follicles must be treated, but electrolysis often requires 10-12 treatments over a period of several months for desired results to be achieved. The appointments should be scheduled no closer than 1-2 weeks apart so that your skin has time to recover. The technician has to be able to grab the hair with a pair of tweezers in order for the electrolysis treatment to be effective. Refrain from shaving or tweezing before your appointment as you prepare for electrolysis. Dehydrated skin is more difficult to treat with electrolysis, so make sure you drink a full 8 glasses of water the day before your appointment. Hydration will help your skin to heal more quickly, as well, so keep hydrating after treatment. Avoid caffeinated drinks the day of your appointment as they can increase your skin's sensitivity. Electrolysis can leave your skin vulnerable to infection as you recover, so it's important to make sure to thoroughly wash your face before treatment. Use a gentle cleanser and a light moisturizer. Avoid harsh skin care treatments prior to electrolysis. Chemical peels, waxes, and other facial treatments can leave your skin feeling sensitive. This can lead to an uncomfortable reaction to the electrolysis treatment, so avoid these treatments for about a week prior your first treatment. Since your followup appointments will probably only be 1-2 weeks apart, wait until you have finished electrolysis completely before resuming these treatments. To stay calm during the procedure, take deep breaths and focus on the results you hope to achieve. You can also bring headphones and listen to your favorite music. During the procedure, the electrologist will insert a very thin needle into the hair root, then remove the hair using tweezers. This process takes about 15 seconds per hair follicle. You may be given a topical numbing cream, or you can take an over-the-counter pain reliever prior to your appointment if you are...


Be prepared for the consequences. Pick the right time. Don’t make a confession. Be confident. Ask her on a date. Be clear about what you want. Explain how important your friendship is. Play it cool if she says no.

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Friendships can be delicate, and unrequited romantic feelings can cause awkwardness. Asking out a friend can change the friendship, change group dynamics with mutual friends, and can even end the friendship.   Be aware that asking your friend out might strain the relationship, and you may not see each other for a while. Once you ask your friend out, she may not feel comfortable being friends with you anymore. Even if you want to keep it private, your mutual friends might find out as well, and relationships with them could also become strained. While you might ask a stranger out on a date in front of other friends, the dynamic is different when it’s someone you're already friends with. When you're planning to ask her, make sure that:  She’s in a place where she's comfortable You can both leave separately if necessary You're alone or not around other friends Avoid approaching the subject like you have a secret you want to tell her, and don’t start by saying you’ve had feelings for her for a while.  Instead, ask your friend out just like you would if she were any other crush. No matter how nervous you are, on the outside you should try to act like this is any other meeting between you two. Act as though you know she's going to say yes, and when you ask her out:  Be direct Look her in the eyes when you ask, not at the ground Try not to be too nervous, and avoid fidgeting Stand or sit up straight Keep your chin up While you should broach the topic of the date with your friend like you would anyone else, you might want to make the proposition a little more special. Since you know her and know what she likes, customize the date for her. Be sure to include a specific time and date. To ask her out, say something like:  “I know you’ve been dying to try that new restaurant, and I want to take you there at 8 p.m. this Saturday, just you and me. What do you say, is it a date?” “You keep talking about that adventure. Let’s go on a date this Sunday at noon and I’ll take you.” When you’ve been friends with someone for a long...