Speak last. Have some "pocket" facts. Learn the appropriate lingo. Be persuasive. Offer simple solutions. Be confident

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If you wait during a conversation and listen to the different participants, before you jump into the fray, you'll appear more clever, simply because you've had more time to listen to different opinions and sides and evaluate these opinions before giving your own.  For example: say you're conversation with your cousin Bob, your aunt Milly, and your sister, Sarah, about the best way to baste a turkey. Let the other three hash it out for a bit while you listen, and evaluate the effectiveness of each side of the argument. Then, slip in your own idea for basting the turkey, once the argument is winding down. Make sure that it's different than the other three; if you do agree with one of the others, possibly Aunt Milly, offer up a more convincing argument than she has, or give a reason for that option that the others might not have considered. This is also a great way to avoid looking the opposite of clever, by not just opening your mouth first and saying whatever comes into your head. Often the person who speaks last is less likely to simply point out the obvious, or regurgitate facts. Instead they usually come up with something more creative, or more original, which people are more likely to remember. These are the types of facts that you can whip out during an argument that support whatever claim you're making. Chances are you're not going to be able to have facts for every single argument you might potentially get into, so pick the ones that are most important to you.  For example: if you're really passionate about global climate change, you might make sure to have statistics memorized that look at the difference between weather and climate, that show what has changed so swiftly in the past few years (and how that is linked to things like carbon dioxide), and how this is different than the slower, more long-term climate change that happens without the help of human practices. It's really good to gather some facts (real facts) for things that everyone assumes are true. Blowing assumptions out of the water can...


Speak loudly enough for everyone to hear. Expand your vocabulary. Avoid excessive slang. Don't be afraid to pause. Use gestures only when necessary. Be more concise. Repeat your main points. Use concrete examples to grab your audience.

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While you don't want to shout, you should speak loudly enough so that people don't have to ask you to repeat yourself. Speaking quietly or softly will make people think you are shy and that you don't have confidence in what you're saying -- that you don't really want to be heard anyway.  If you speak in a low voice, not only will others not be able to hear what you say, but you will also portray a submissive demeanor, which suggests the opposite of a confident one. On the other hand, you don't want to speak so loudly that you're talking over people just to be heard. Your words alone should get people's attention. Read as much as you can, from online journals such as Slate or Salon.com to serious literature like Anna Karenina. The more you read, the more you'll know and the more expansive your vocabulary will be. You'll be learning new words and understanding new phrases without even knowing it, and soon, you'll be using the words you read while you're speaking. Having a wide vocabulary is a must if you really want to speak well.  This doesn't mean that you have to throw fifty $100 words into your speeches or everyday conversations every time. Just a few key "fancy" words can make you sound more intelligent, but not like you're trying too hard. Keep a vocabulary journal. Write down all of the new words you've encountered while reading and define them. If you want to be well-spoken, then you can't go around using slang or too much casual phrasing. Of course, if your audience is young and hip, you don't want to sound too formal or stilted, but you should avoid saying things like, "You guys," or "Hella" or "Nailed it!" or whatever phrases are going around in your culture these days. Of course, if you're just speaking with friends, then slang is fine, but if you're addressing a more mature audience and want to speak well, then you should avoid it. Some people view pausing as a sign of weakness, but this is absolutely not the case. It's okay to pause to gather your thoughts and to think about what you're going to...


Speak politely to others. Be kind and considerate in your actions. Develop strong listening skills. Avoid excessive slang and cursing. Try to keep your cool if you have an argument. Practice good etiquette in social situations.

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Be thoughtful during everyday conversations and choose words that show respect and consideration. Using simple, polite phrases like “please” and “thank you” may not seem like a huge deal. However, these basic social graces are a big part of being classy and sophisticated.  For example, when you meet someone for the first time, don’t just say “Hi.” Shake their hand and say something like, “It’s a pleasure to meet you.” Look for simple ways to be kind and helpful in your day-to-day interactions with other people. This can include simple actions like giving someone a sincere compliment, holding open a door, or offering to help tidy up after a meal.  Part of being considerate is being punctual and reliable. If you’re ever unable to meet an obligation or be somewhere on time, let the other person know and apologize to them right away. Although it can be frustrating if you feel like your kindness is not appreciated, practice being kind for its own sake. Don’t expect or demand anything in return. Taking time to actively listen to others is not only gracious and considerate, but will also help you be a better communicator. When someone else is speaking, give them your full attention. Make eye contact and let them finish what they have to say before you respond.  Try asking questions or rephrasing what the other person said to make sure you understand them. You can show that you are listening by nodding or using verbal cues, such as “Right,” “Mm-hm,” or “I understand.” There’s nothing wrong with cursing or using slang and informal language when you’re goofing around with your friends. But when you’re trying make your image more sophisticated, keep your speech clear and clean.  For example, if someone asks you if you’re going to an event, don’t say, “Oh yeah, I’ll totes be there, it’s gonna be awesome!” Instead, try something like, “Yes, I’ll be there. I’m looking forward to it!” It’s natural to get upset and have disagreements with others from time to time. If you get into a confrontation, keep it classy by being the...


Speak quickly but clearly. Repeat the verb in yes/no questions. Use the 'after' construction. Utilize idioms and colloquialisms. Think lyrically. Irishmen use some words that are unfamiliar to most Americans.

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An Irishman will not be caught saying, "coulda, woulda, shoulda." Each sound (unless dropped via a phonemic process) should be given attention. Your tongue and lips will be getting a workout. If you do have pauses, use "em" to fill them. Stay away from "uh" or "um"; "em" should be your filler. If you can throw this in naturally and without thinking, your Irishness will be upped ten-fold. It's used all the time -- so when you're thinking of how to pronounce something, you know how to fill the silence. Often yes/no questions are straightforward and to the point -- as a result, we answer "yes" or "no." Seems pretty logical, right? Nope. That's not how it works in the land of Saints and Scholars. When asked, repeat the noun and verb. For example, "Are you going to Jane's party tonight?" --"I am." "Does Ireland have unicorns?" --"It doesn't." The after perfect (AFP), which is one of the most characteristic features of Irish English, has given rise to a certain amount of debate and a great deal of confusion. It is used to denote recency in two situations:  In between the two verbs of the past continuous (again, denotes a recent action): 'Why did you go to the shop?' -- "I was after running-out of potatoes." (Do not confuse it with the English use of "seeking" or "searching for". You are not "after buying potatoes" - otherwise you wouldn't be going to the shop). In between the two verbs of the present continuous (used as an exclamation): "I'm after performing on the West End!" The Irish accent is full of words and phrases unfamiliar to other dialects of English. No one else may know what you're talking about, but sacrifices must be made to be authentic. Soon you'll be cod acting like a bucklepper!   Cheers: Not only is this used while clinking glasses, it's used in normal conversation, and consistently. It can be used to thank people and to say hello and goodbye. Work it in often; the Irish certainly do.  Lad: This term describes any male, though usually it's reserved for ones you're closer to. "Lads" can refer to a...


Speak reassuringly as you lower your cat into the water. Let your cat settle into the bathtub before you begin washing her. Rinse her fur with water. Decide whether or not you are going to shampoo your cat. Lather the shampoo into your cat’s coat. Rinse the shampoo out of your cat’s fur. Give your cat’s hair a final rinse with the sink faucet.

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If she starts to panic, grasping her scruff may help to reassure her since doing this has a naturally subduing effect on cats. Stay calm and speak softly at all times because you cat will take her cues from you and if you are stressed, she’ll be stressed too. Allow her to settle and become used to the feel of warm water against her legs and belly. You may need to gently restrain her by holding her shoulders, to stop her jumping straight out of the tub. Once she relaxes, use your hand to drizzle water over her back and shoulders. As she starts to accept this, you can pick up the jug and use this as a scoop to thoroughly wet her coat. Don’t forget to soak her neck and brisket areas. Take care not to get water in her ears or eyes. In theory, putting cotton wool in her ears should work to stop water from entering her ear canals, but cats are likely to shake the cotton straight out so doing this is likely to be a waste of time. With an indoor cat, it is not always necessary to use a shampoo since her coat is unlikely to be heavily soiled. Simply rinsing her with water should do the trick. However, for show cats or those who roam, use a shampoo specifically designed for cats. Ideally, choose a shampoo that is not perfumed (because cat skin is very sensitive) and does not contain insecticides (which are potentially irritant.) Pour a small amount of shampoo into your palm. Dip the fingers of the opposite hand into the shampoo in order to apply small volumes evenly all over your cat. Once you have applied all the shampoo, use your fingertips to massage it into the wet coat and raise a lather. Once again, don’t forget to work around your cat’s neck, throat and brisket areas, but avoiding getting shampoo into her ears or eyes. Scoop up water from the sink with the jug you have been using. Hold the jug close to your cat and pour a steady stream over her skin and fur. Repeat this multiple times until your cat’s coat appears lather free. Move the cat to one side of the sink. Remove the plug to let the soiled water drain...


Speak respectfully to judges and court staff. Use tact and grace when dealing with clients. Listen to your client. Be honest with the court, your colleagues, and your clients. Question witnesses appropriately.

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Listen to them without interrupting. Your professionalism depends on how you present yourself. Being rude to judges or staff will not help you or your client. They may get agitated or not like what you have to say, but try to look at the situation from their point of view. However, don't allow your clients to verbally abuse you or make unreasonable demands of you. You don’t have to represent every client that comes along, and you probably shouldn’t! Never judge, just listen and advise. Even if your client has made a bad decision, which he or she will undoubtedly do at some point throughout the course of your representation, figure out how to best handle the situation and move on. Being untruthful will get you nowhere and give you a reputation of dishonesty. Plus, your clients will not trust you, which does not translate into repeat business from clients. In extreme cases, dishonesty can put your law license at risk if your state’s disciplinary commission finds that you have violated the professional rules of conduct that govern all lawyers. When interrogating a witness, ask appropriate questions relevant to the trial. Don't ridicule the witness if he or she becomes emotional, but maintain professional distance. Keep in mind that special care should be applied to witnesses who are minors or victims of a violent crime. A judge and/or jury will be judging you by the way you treat others during a court proceeding.


Speak slowly and use nonverbal cues for ESL students. Tailor class complexity around skill level for university students. Outline concrete learning objectives for adults mastering new skills. Keep examples relevant for older learners.

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Use gestures, exaggerated intonation, and visual representations to help ESL students follow along with your lessons. Processing a new language can be difficult, so speak slowly and clearly. After asking a question, give students a few seconds to process what you’ve asked. This pause will give them an opportunity to formulate thoughtful responses and follow along. Adjust your language and approach to the lesson material for university students of different levels. Graduate students will be able to engage with complex material in a more nuanced way than undergraduates. Listen to the questions your students ask to get a good feel for their understanding of the material.  If they are struggling to understand an elementary concept, wait before delving into further complexities. Write specific and concrete learning objectives on the board or pass them around on a handout before each class. This will illustrate the utility of your lessons for your adult learners and give your students a clear idea of the skills they should be absorbing with each meeting.  For example, let’s say you’re teaching adults about how to use a new intercom system in an office. A good learning objective might be, “Today you will learn how to initiate a conversation, listen to an incoming request, silence your intercom, and conference multiple people at once.” This creates specific expectations and goals for your students rather than saying, “Today, you will learn how to navigate the new intercom system.” Play to the age group you’re teaching by choosing examples that will resonate with them. If your class is full of 80-year-olds, for example, comparing something to the size of smartphone may fall flat. Choose universal objects and experiences as reference points whenever possible.  When possible, show your class an object or action for comparison rather than simply talking about it. For example, bring in an apple to discuss something that size or walk 10 paces in the room to illustrate a particular distance.


Speak slowly and with confidence. Say the other person's name. Speak statements without a question inflection. Stand up for what you believe in. Talk to many different people.

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Slowing down, as mentioned in the part above, is good for speech because it allows you to think about what you are going to say as well as making you appear relaxed. You also appear to be in command of yourself when you speak slowly. Saying the other person's name frequently makes you seem more likeable, since we all like to hear our own names. Ending sentences that aren't questions as thought they are—especially when introducing yourself—places the idea of a question in the other person's mind, making them doubt your confidence. When answering questions, avoid the question inflection as well, opting for a firm, even tone. If you have an issue that you feel passionate about, try to bring the conversation around to that topic. When you stand up for or speak passionately about something you believe in, this inspires confidence in others. If you choose not to bring a conversation around to your soapbox, at least listen for someone bashing an issue you care about and confront them politely. This will make you feel connected, and each smooth conversation you have will make you feel more comfortable. The more you know about people, the more you will feel confident. The more people get to know you, the more they might take you in as part of their group. Feeling included is a big boost to your confidence.


Speak slowly. Pause for effect. Have the speech memorized, mostly. Make good eye contact with your audience. Don't worry about mess-ups. Put feeling into your voice. Be confident, not cocky. Practice your speech ahead of time.

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When you get up in front of lots of people, with your heart beating and your mouth dry, it'll be tempting to speed things up. Good speeches, however, are almost always delivered slowly, with force and feeling behind each word. Remember to slow down.  Listen to a speech by Martin Luther King, Jr., one of the most effective public speakers ever, and pay attention to how slowly he speaks. Slow speeches sound really good because they let the audience process what is being said. Practice delivering your speech into a voice recorder and listen to the recording. You'll see that even when you think you're speaking slowly, it comes out a lot quicker than you imagine. There's always an opportunity to slow down. Don't be afraid to take a breath or two after you've finished a sentence. Give the audience time to make sense out of what you're saying. Pause after you deliver a really heartfelt sentence so that the meaning of the sentence can sink in. Have the speech memorized so that you're not just looking down at your notes, reading off of a piece of paper. Reading off of a piece of paper can make the speech sound robotic, robbing it of all the natural rhythm and flow of the language. Making good eye contact will allow you to grab the audience not just with your words, but also with your eyes and with your presence. This is a really important part of public speaker that is easily overlooked because it is so hard to master.  Scan the audience every once in a while. If you're reading your speech, you'll obviously spend a lot of time looking at your paper. When you finish a sentence, however, look up from the dais and scan the people in the audience. This will help you catch your breath. Don't be afraid of focusing on one person for a short while. It's not uncommon for a speaker to lock eyes with a person in the audience for two, three, or four seconds. (Four seconds is a really long time when you're alone on a podium!) Don't do it all the time, but try to do it every once in a while. If you mess up a line, don't worry about...


Speak sparingly. Respect space. Face forward. Hold all objects by your feet. Never talk on your cell phone. Don't move too much. Think about odors.

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One of biggest issues with elevator etiquette is whether or not someone should make small talk. Most people are hesitant to engage in conversation while in an elevator. If you must talk, break the ice politely. It never hurts to say "Good Morning" or "Hello" to people.  If you are with someone, don't continue conversations while riding the elevator with someone else. Put the conversation on pause until you get to your destination. If you want to speak to a colleague in the elevator, keep the conversation light. Never gossip or discuss personal or private information while in an elevator. There is nothing more annoying than having someone stand six inches from you on an uncrowded elevator. If the elevator is crowded, give as much space as you can without crowding others or yourself. Follow these guidelines when standing on an elevator:  If there are one or two other people on the elevator, go to separate sides of the elevator. If there are four people, go to each corner. If there are five or more, spread so each person is equally spaced in the elevator. Making quick eye contact, smiling, and nodding is appropriate when entering an elevator. After that, turn around and face the door. Keeping your back towards the door and facing the passengers is a huge break in etiquette and can make some people feel extremely awkward. When carrying briefcases, purses, backpacks, shopping bags, or other bulky materials, keep them low either directly in front of you or beside you. Legs take up less space than upper bodies, so there is more space for bags. If you are at the back of the elevator and carrying a bulky object, keep it low, announce your exit as the floor nears, and excuse yourself if you accidentally bump someone when exiting. A huge elevator faux pas is talking on your cell phone while riding. End all conversations before entering the elevator, or put the phone on mute until you exit again. Elevators contain a limited space, and in busy office buildings, many people try to fit into one car. Unnecessary movements...


Speak to a lender. Look into a Federal Housing Administration (FHA) loan. Provide an explanation for your bad credit to lenders. Ask your Realtor about a lease to own agreement. Find a co-signer for the mortgage. Consider waiting until your credit improves to apply for a mortgage.

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Before you start looking at properties, start shopping around for mortgages. Talking to lenders before you find a home will let you know how much you qualify for in a mortgage. This number will be the maximum amount you can get in a mortgage. This will help you find a home that you can afford.  You are under no obligation to sign a contract with a lender when you visit them. Even if you are not ready to purchase a home yet, you can still consult a lender to understand what state your finances are in, how much of a mortgage you currently qualify for, and how you can work on your financial situation to get a better deal. If you have a bad credit score, a lender can help you find ways to improve the score. They can also give you advice on how to qualify for a mortgage. The Federal Housing Administration (FHA) is a division of the U.S. Department of Housing and Urban Development. If you don’t qualify for a conventional mortgage, you may want to consider getting a mortgage through the FHA. FHA loans can have down payments as low as 3.5% and are often available for individuals with credit scores between 500-620. You can only have one FHA loan, and you can only get the loan on a property that is occupied by the owner.  Keep in mind the lending banks make the final decision to grant you a loan, not the FHA. The FHA partners with banks to insure part of your loan. In the event you default on the loan, the FHA is required to pay the guaranteed portion. This is meant to entice banks to offer loans to high risk borrowers with low credit scores.  In order to qualify for an FHA loan you will need to maintain a credit score of 500-620 and maintain a handle on your debt. You should also establish a steady income over a period of two to three years. You can also look into getting a VA loan if you are a veteran. Check | here to see if you qualify. Another option is to talk to your bank about your low credit score and try to explain your credit history. Bring in proof of on time payments of your rent and your utilities for at...


Speak to a therapist, especially if you have BED. Manage your anger or sadness. Curb stress eating. Learn to listen to your stomach. Overturn boredom.

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In many cases there are deep-rooted psychological issues that contribute to compulsive eating.  Seeking help from a trained counselor might help expose any underlying anxiety, depression or negative body image problems that could be hijacking your self-control.  There is overwhelming evidence that the majority of those diagnosed with BED also have underlying mood disorders.  Even if you don't have BED, a therapist may be helpful if you are stress eating. A therapist can help you address what is causing you to feel anxious, stressed, sad, etc., and help you learn healthy ways to cope with those emotions. Bring your food diary to your appointment so you can share any insights with your therapist. It may be helpful for her to look over the diary as well, as she may be able to spot some patterns or triggers you were not aware of. Emotional eaters often hide their emotions and turn to food to feel better. Learning healthy ways to deal with negative emotions can have an impact on overeating — though you may feel your issue is that you have no control over how much you eat, the underlying issue is likely that you feel you feel powerless over your emotions. When you begin to feel anger, sadness, or another uncomfortable emotion, find a healthy way to express or deal with that emotion.  Call a close friend, start a journal or pick up a paintbrush — do something constructive that you know leaves you feeling better, not worse. If your feelings of anger or sadness are from a past hurt, it may help to address them in the following ways:  Writing letters to those who have hurt you. You don't have to send the letters. But the act of pouring out your anger or sadness on paper can oftentimes help relieve stress.  Making amends with yourself. Stand in front of a mirror and forgive yourself for anything hurtful you've done. Any self-loathing you're carrying needs to be addressed and expressed to begin the healing process. Avoid reaching for your favorite comfort foods when stressed. Identify when you're feeling overwhelmed and...


Speak to an experienced breeder. Make sure you can commit the time to breeding. Budget properly. Be prepared for the worst.

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The best way to find out what you’re in for if you breed Shih Tzus is to interview an experienced Shih Tzu breeder, or another Shih Tzu expert. Breeders can tell you firsthand what to expect from the experience, what troubles might arise, and what mistakes you should avoid. The American Shih Tzu Club has several breeder referral volunteers who can be contacted for advice about the breed as well as contact information for Shih Tzu breeders. Raising an average litter requires at least 130 hours of a breeder’s time, and may require days off work and sleepless nights. Make sure that you are ready to commit the time and personal effort required to care for both puppies and their mother throughout the process of breeding; remember that a mother can’t be left alone during the process of whelping (i.e. giving birth), and that newborn puppies require daily care and checking. Feeding and socializing the puppies, cleaning, paperwork, and interviewing buyers will all require long periods of your time as well. Before going into dog breeding, you should know that it is not a money-making endeavor. Good breeders prioritize the good of the breed and the welfare of their puppies over profit - as such, the process may not offer a large return. Costs include food, health care and vaccinations, facilities, documents for proof of quality, advertising, and stud fees (if applicable). First time breeders don’t have established reputations or references and run the risk of not selling their puppies. Ask yourself what you will do if your puppies don’t sell, and if you are willing to care for them on a long-term basis if they don’t. While unscrupulous breeders often get rid of puppies that don’t sell, or sell them to laboratories or other undesirable buyers, good breeders will accept the liability. You should also be prepared, financially and mentally, for the possibility of having unhealthy puppies in your litter.


Speak to him in person. Choose an appropriate location. Focus on the task at hand. Do not lie or use platitudes. Shut down any discussion of past conflict. Feel free to mention the good times.

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Breaking up with someone by sending an email, text, or even a voicemail is all the rage, but it will not satisfy him, it is ineffective, and it is inconsiderate. If he is a great guy, he deserves an explanation.  Talking to him face-to-face will allow you to clearly explain your reasons for breaking up. Doing so will benefit you and him.  People can experience long-lasting negative psychological effects if they don’t receive enough information about why a significant other left them.   Nonverbal signals like touching him or smiling can let him know that you value him as a person, which would not come across electronically. This can not be an afterthought. Environment affects mood, ability to focus, and how we interpret what is said. Find a place where you both feel comfortable.  A lakefront park, for instance, might be a good idea since the waves can provide a calming distraction. Going to a cozy café might be a poor choice since strangers will sit within earshot and the romantic vibe might make you both uncomfortable. During the actual interaction, keep the importance of the situation in mind. This person is someone that you value, and you have something that you need to say, so convey the message clearly and fully.  Don’t allow your mind to wander. Thinking about getting the conversation over with will just distract you and disrupt the flow of the conversation. Don’t pull out your phone. Keep it in your pocket or purse and make sure that it's silent. Checking Instagram or your email can wait. Your nice guy doesn’t deserve false explanations. Take the high road. If he simply isn’t the one for you, tell him that, but be tactful.  Don’t be like Chandler from the show Friends who told Janice that he was moving to a foreign country. It would certainly be awkward running into him later on! Using the cliche that you’re just not in the right place for a relationship will come off as insincere, so avoid that one, too. Couples usually aren’t in alignment when it comes to whose fault it is that a certain argument got...


Speak to native French speakers. Use common conversational starters. Ask simple questions in a more natural way. Add phrases that will keep the conversation moving. Repeat back what native speakers say to you. Include French fillers when you're looking for the right word.

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Chatting with native speakers is the best way to start improving your accent and speaking more naturally and more confidently. If you don't know any native French speakers, you can find conversation partners online. If a native French speaker is interested in practicing English or another language you know, both of you can benefit from the exchange.  Watch the facial expressions and mouth movements of native speakers as they converse with you. Try to mimic these facial expressions and movements to improve your pronunciation. Ask your French conversation partner to stop you and correct any errors you make in pronunciation or word choice. This will help you get better. While you can always walk up to a French person and say bonjour or salut, this isn't the most natural way to start a conversation. Think about how a conversation would go if a stranger walked up to you and simply said "hello." Work on your small talk in French and other simple ways to get a real conversation started. Some common opening lines include:   C'est joli ici. C'est la première fois que je viens ici, et vous? ("How nice it is here. It's my first time here, and you?")  Ahhh, comme il fait beau. Enfin du soleil! C'est bien agréable, vous ne trouvez pas? ("Ahhh, it's so nice out. Sun, at last! It's so pleasant, don't you agree?") 'Bonjour, on se connaît de vue je crois. Je viens souvent ici, il me semble que je t'ai déjà aperçu. ("Hello, I've seen you before I think. I come here often, and I believe I've seen you around.") You may have learned that the phrases ce que or ce qu'il are used when asking questions. Native French speakers commonly blend these words together – the c is not pronounced separately. Merging these phrases together will automatically make your speech sound more natural.  Instead of qu'est-ce que c'est, for example, you would say qu'est "skeu" c'est. When you say il or elle, drop the l sound as well. For example, instead of saying qu'est-ce q'il fait, you would say qu'est "skee" fait. When talking to someone in English,...


Speak to your doctor about lowering your dosage of Lyrica. Talk to your doctor about other medication you are on that may cause weight gain. Ask your doctor about switching to a different medication.

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If you notice you’ve gained 10 to 20 pounds (4.5 to 9.1 kg) within the first several months on the medication, you may need try taking a lower dosage. Taking a dose that is low and effective means there will be less of the drug cycling through your body, leading to less side effects. Work with your doctor to find a dosage that is low enough to meet your medical needs so you do not gain a lot of weight. Never go off of Lyrica completely without the approval of your doctor, as this can lead to other serious medical issues and side effects. If you are taking other medications in addition to Lyrica like SSRIs or antipsychotics, you may be more prone to gaining weight. Speak to your doctor about adjusting your dosage of these drugs, or going off of some of them as needed, to help control your weight. Some medications, like stimulatory drugs, can help to counterbalance weight gain you may experience on Lyrica. Your doctor may recommend you take these to help reduce your weight while you are on Lyrica. If you feel your weight gain is causing other health issues that outweigh the benefits of Lyrica, you may decide to go off of the drug. Your doctor will have you ease off the drug a little at a time so you do not experience withdrawal. They may then suggest you take other medications to address your medical issues without having to worry about gaining a lot of weight. Keep in mind that, in some cases, Lyrica may be the best option for treating certain issues, such as fibromyalgia. You may try making diet and lifestyle changes while on the drug so you can benefit from it without gaining too much weight.


Speak to your doctor about the vaccination. Discuss the possible side effects of the vaccine. Get the vaccination. Have a proof of immunity on hand.

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The best way to prevent measles is to get vaccinated against the virus. The measles vaccine is 97% effective at preventing measles and works right away. It is considered very safe for use on children, teenagers, and adults. Speak to your doctor about getting the vaccine if you do not have it already.  The vaccine will protect you from contracting measles, even if you are around others who have measles. Your doctor may recommend the MMR (measles, mumps, and rubella) combination vaccine to reduce the number of shots you need to get during the appointment. In some cases, the MMR vaccine is given in conjunction with the chickenpox virus, known as the MMR-V vaccine. Most people who get the vaccine do not experience any side effects. If you do experience side effects, they will be mild, usually consisting of a fever or a rash. Serious side effects are rare, but can include a high fever and temporary stiffness and pain in your joints. Your doctor should outline any possible side effects before giving you the vaccine.  Infants older than six months can get the measles vaccination safely. Keep in mind there is no credible proof that there is a link between autism and the measles vaccine. The vaccine is considered very safe and effective. It is not linked to any serious health issues. If the child has been exposed to someone with measles, they can get the vaccination as early as six months of age. Otherwise, they should get their first MMR vaccination between 12 and 15 months of age and a second booster at 4 to 6 years of age. If you are an adult, you can get a dose of the vaccine at any age. Your doctor can administer the vaccine in their office. You will feel a slight prick on your arm when you get it but no serious pain. Make sure you get the proper dosage of the vaccine based on your age and whether you have received one dose of the vaccine already. Your doctor should be able to look at your medical records and determine how many doses you need. Once you receive the measles vaccine, get a proof of immunity document...


Speak to your doctor. Check to see if you’re taking medications that can cause hair growth. Reduce testosterone with spearmint tea. Consider losing weight if you are overweight or obese. Replace red meat with soy.

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Hormonal shifts, such as puberty, pregnancy or menopause can cause a temporary increase in body hair.  There hormonal shifts are completely normal and after they finish, the hair growth is likely to diminish.  Hair growth can also be caused by medical conditions that you may be able to resolve through treatment.  Conditions like polycystic ovary syndrome (PCOS), adrenal gland tumors and Cushing’s disease could each cause your body to produce too many male hormones. There are a number of medications that may cause unusual hair growth as a side effect.  Depending on the medication and the condition you are using it to treat, you may be able to prevent further hair growth simply by changing to an alternative medication.  Look your prescriptions up online to check for side effects or contact your doctor to discuss it.  Some medications that may cause hair growth are:  Some anti-seizure medications Steroids like cortisone IFG-1 (a specific form on insulin) Some birth control pills Studies have shown that you can reduce the amount of androgen in your body while increasing the level of female hormones your body produces.  Through consistent drinking of spearmint tea, you can produce a noticeable drop off in body and facial hair growth.  Make tea using 1 heaping teaspoon or 1.5 teaspoons of chopped spearmint leaves. Brew the spearmint leaves with one cup of boiling water for ten minutes. Drink two cups of spearmint tea a day for a minimum of five days to begin to see results. Dropping unhealthy weight has been shown to significantly reduce hair growth in some women.  Having excess body fat can affect the way your body produces hormones, which can lead to excess body hair growth.  Losing weight can help your body to better regulate your hormone levels, thus limiting your body’s production of body hair.  Women with a body mass index (BMI) higher than 25 have significantly higher levels of testosterone than women with a lower BMI.  Make sure to pursue healthy methods of losing weight.  Losing weight and limiting hair...


Speak to your physician about performing the circumcision. Discuss the need for adequate pain relief. Go over safety precautions. Familiarize yourself with the process.

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Having a qualified medical professional that you are comfortable with is one of the most important aspects of planning for a circumcision. Select one who is experienced, medically licensed, and certified to perform circumcisions. Most pediatricians do provide this service prior to baby being discharged from the hospital. Talk to your doctor about what she recommends for pain relief for your son during and after the circumcision. Local anesthesia is usually all that is considered necessary — general anesthesia should not be used on infants.  There is debate as to pain relief options when performing a circumcision. Injectable anesthesia is most often used for circumcision — the dorsal penile nerve block, which is delivered via two injections, is used in 85% of cases in the US. Another injectable option, known as ring block, has also proven to be extremely effective. Topical creams, such as EMLA cream, may also be an option. Ensure that you are comfortable with what is recommended and if not, you can obtain a second opinion. Newborns do experience pain, and research has proven that local anesthesia is safe and effective, so make sure your doctor is using adequate pain relief measures during the procedure. Safety measures must be in place to ensure a safe and efficient circumcision for your son. Ask your doctor what kinds of safety precautions he will implement during the procedure. This includes the use of a shield to protect the glans (acorn-shaped end of the penis) from being accidentally cut during circumcision. The most popular shield is the Gomco shield, though many others are available. The physician should talk you through the procedure and techniques, as well as the sanitary precautions taken. You should feel comfortable with every step of the procedure and confident that you fully understand the entire process. Make sure this is part of the birth plan and education prior to delivering and that you do plenty of research beforehand so you are prepared. Discuss these details with your doctor so you can be...


Speak to your professors or school administrators. Contact other schools in your area. Use job boards to search for research assistant job openings. Utilize social media to expand your search. Emphasize your office skills.

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Many schools have research assistant programs that can help you identify positions you may want to apply for.  Speak to your professors to see if they know of any positions or have any that they are looking to fill.  Schools often have job placement offices that can help you locate a research assistant position in either academia or the private sector. The professors you study under will often be aware of research assistant needs within their departments. If you are unable to find any research assistant openings that seem right for you at your school, consider expanding your search to other schools in the area.  Some schools will even let you work for school credit at another accredited institution.  Research assistant positions can sometimes count as internships if your degree program requires one. Speak to your school advisor about opportunities to get transfer credits by working as a research assistant at a nearby school. Contact the department of your interest at other local colleges and universities to inquire about any research assistant openings. If you are looking for a research assistant job in the private sector, a great place to start looking for openings is on job board websites like Monster.com or Indeed.com.  Looking for research assistant positions in the private sector is no different than looking for any other job online. Use search terms that are specific to the field you want to work in as well as the phrase “research assistant” for the best results. Social media platforms like LinkedIn can be a great way to look for open positions as well as to network with people already working the field you want to find a position in.   Start by creating a LinkedIn Account. Search for open positions and reach out to others in the field you are interested in to help you identify open research assistant positions. Research assistants often have to serve as a "jack of all trades" because of the varied work that may be required throughout your research.  Because of this, finding a professional research...


Speak up Slow down Enunciate Practice deep breathing Vary your pitch

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. It's important to be heard when you speak, so raise your voice! If you tend to whisper, mumble or speak with your head down, it is much easier for people to talk over you or ignore you.  However, this doesn't mean you should shout - rather, you should vary the loudness of your speech depending on the situation. For example, if you're addressing a large group of people it will be necessary to speak loudly in order to project your voice. But speaking too loudly in normal, everyday conversation is unnecessary and can give the wrong impression. . Speaking too quickly is a bad habit and it can be difficult for people to keep up with you or even understand what you're saying. This makes it easy for them to tune out and stop listening.   Therefore, it's important to slow down your speech by saying your words more slowly and pausing between sentences - this helps to add emphasis to what you're saying and gives you a chance to take a breath! On the other hand, it's a good idea not to speak too slowly. Speaking too slowly can be monotonous for your listeners, so they may become impatient and just tune out. The ideal speaking rate is somewhere between 120 and 160 words per minute. However, if you're giving a speech, it's a good idea to alter the speed at which you speak - speaking slowly can help to emphasize a point, while speaking more quickly can give the impression of passion and enthusiasm. . Speaking clearly is possibly the most important aspect of developing a good speaking voice. You need to pay close attention to each and every word you say - pronouncing it fully and correctly. Make sure to open your mouth, loosen your lips and keep your tongue and teeth in the correct position as you speak. This may also help eliminate or disguise a lisp, if you have one. It might feel odd at first, but if you consistently make the effort to pronounce your words correctly, it will soon come naturally to you. . Deep breathing is essential for a full, rich speaking voice. The majority of people breathe too quickly and...


Speak up for yourself. Try new things. Dress the way you want.

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If you are constantly deferring to other people, or letting people walk all over you in a conversation, you need to speak up. It’s not that you have to be confrontational. It’s more that you express yourself confidently. You don’t have to agree with other people’s opinions or plans for them to like you. If a guy bails because you speak up for yourself, he’s probably not the kind of guy you want around anyway. For instance, if you aren't comfortable with a situation, staying out past curfew for example, you can say, "I'm not going to stay out late. I'll be grounded for sure, and I really want to be able to hang out again soon." This can let them know that you aren't willing to get in trouble for them, but that you are interested in hanging out again. Often, people are shy because they think they aren’t interesting enough for a guy to notice. They hide themselves away rather than do what they think would embarrass them. However, the people who exude the most confidence are often people who are willing to try new things, whether they’re in front of people or not. You can always start small (talking to people you admire), or jump right in (go bungee jumping). Either way, once you’ve started, it get easier to make it a habit. This doesn’t mean letting it all go (unless you are comfortable doing this). However, if you are constantly wondering if people care what you’re wearing, then you might want to reconsider your outfits. Don’t worry about others’ opinions, but wear what makes you feel good. People, especially guys, will notice your confidence rather than your outfit, when you love what you wear.


Speak up. Determine whether or not your hair is healthy. Check to see if you're bored. Love yourself.

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If you recently got a bad haircut or color and you're still at the salon, communicate the issue. Chances are, they can fix it on the spot, and if not, they can schedule a time to have you come back. If it's a color problem, most salons will allow you a week to come back and correct the issue, free of charge. Hairstylists want you to leave their salon happy; it increases the chances that you'll become a permanent client for them. If you go too long between haircuts, hair becomes unmanageable and damaged and it may be time for a change. Some common signs of unhealthy hair are:  Dry frizz Limp/dull hair that always looks flat Greasy hair Hair that feels too thick or too thin Split ends Extreme breakage or shedding Sometimes, dissatisfaction with personal appearance stems from boredom in other areas of a person's life. If you are frustrated with your hair, check in with yourself to make sure you're actually unhappy with your hair and not something more insidious. Be aware that your hair only makes up one small fraction of who you are as a person. There will always be something about your hair that you may not love, but as long as you love and value yourself, it doesn't matter.


Speak up. Don't be rash. Avoid physical violence.

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If you can't take it anymore, don't. Avoiding haters doesn't always resolve the problem. Find a moment to speak honestly with these people, and try to explain where you're coming from. Speak with each hater as a mature and conscientious equal no matter how rudely the other person has been in the past. This is especially important for passive haters who may not insult you directly.  Try telling your hater: "I've been getting a lot of negative energy from you recently, and I'd appreciate it if you kept those thoughts to yourself. It's childish, and I don't want to have to deal with this anymore." Try to understand why your hater is acting this way. Ask him or her: "Have I done something to personally wrong you? You seem to be taking a lot of negativity out on me, and I don't understand why." Haters feed on your emotions. If you respond quickly and emotionally, there's a good chance that you won't be able to make a strong point. If you lash out, you will only give them more reason to make fun of you. Do not let your words be clouded by anger and frustration. Give yourself the time to cool down before you respond. Resolve conflict with measured words and confident maturity. If hatred is fire, be like water and extinguish it. Be cool and collected. Fighting fire with fire doesn't work. While you should never start a fight, don't let a hater hurt you. Learn self-defense and protect yourself. Turn your attacker's strength against him or her.


Speak up. Don't be rash. Avoid physical violence. Deal with haters online.

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If you can't take it anymore – don't. There is much to be said for the tactful approach of ignoring haters, but avoidance doesn't always resolve the problem. Find a moment to speak honestly with these people, and try to explain where you're coming from. Speak with each hater as a mature and conscious equal; you cannot use the language of hatred to end hate.  Say, "I've been getting a lot of negative energy from you recently. I'd appreciate it if you kept those thoughts to yourself, or even tried to understand my perspective. I don't want to have to deal with this anymore." Try to understand why they are acting this way. Say, "Have I done something to personally wrong you? You seem to be taking a lot of negativity out on me, and I don't understand why." Haters feed on your emotions. If you respond quickly and emotionally, there's a good chance that you won't be able to make a strong point, and you will only give them more reason to make fun of you. Do not let your words be clouded by anger and frustration. Give yourself the time to cool down before you respond. Resolve conflict with measured words and confident maturity. If hatred is fire: be water. Be cool, collected, and healing. When you fight fire with fire, you usually just wind up with a really big fire. That said: sometimes, fighting back physically and decisively can put a stop to the situation. If you do decide to take this route, do so with full awareness of the consequences. Know that violence begets violence, and that you might make the problem much worse by opening that door. The Internet can be a wide and wonderful place, and it can provide an intoxicating degree of anonymity. Some people use this anonymity to snipe at others from behind a computer keyboard. If people are hating on you from the Internet, all of the other advice applies – but you might truly need to learn to let go. You can try to face down haters with individual comments, but you may find it difficult to do much more than feed their hate.  Try reaching out to haters with...


Speak with a therapist. Join a support group. Explore the past through writing. Change your thinking. Set healthy boundaries.

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If you have have experienced past traumas or abuse, it can be difficult to move past these experiences to attain inner peace. It can also be difficult to work on processing these experiences without help. If you are experiencing any of the following, especially if these feelings interfere with your ability to function in daily life, consider seeing a mental health professional:  Anxiety Insomnia or changes in your sleep habits Irritability or mood swings Flashbacks or memories that come upon you unwanted Feeling disconnected or isolated Feeling “shut down” or emotionless Depression Fears or phobias Difficulty concentrating or making decisions Feeling threatened or unsafe Thoughts or feelings of wanting to hurt yourself In many cases, resolving the past can be helped along by sharing your feelings and experiences with others, especially if they’ve had similar experiences. Talking to others about your past and how it has affected you allows you to explore the influence of these experiences. This can help you resolve and move through them to attain inner peace.  Support groups may be particularly helpful for victims of domestic violence and those who are struggling with an addiction. Try to share positive feelings and experiences with your support group as well as the pain. You may also find that joining a spiritual group is helpful to you. Writing about your feelings and past experiences can help you process them. A journal gives you a safe space to record and explore your feelings without fearing anyone’s judgment. You can also use your journal to reflect on possible solutions and things you can do in the future. Just make sure that you do not end up judging yourself. Show yourself the compassion you would a beloved friend. For example, if you write about a painful experience that made you feel unloved, refrain from making judgments such as “I’m just unlovable.” Instead, show yourself kindness; “That experience really hurt, and that reaction is natural. I may need to look for love and support from others if...


Speak with an ordinary minister. Choose a godfather and a godmother. Plan the ceremony. Bring the baby to the baptism ceremony. Submerge or sprinkle the child with holy water. Get blessed.

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Ordinary ministers are pastors, preachers, bishops, priests, and sometimes deacons who are vested with the authority to perform the sacrament. Priests have the power to perform baptisms without consulting with a bishop, and they may delegate the job to a deacon. Technically, anyone can perform a Catholic baptism. However, this is usually only done in extreme cases – i.e. when someone is lying on his or her deathbed, and fervently wishes to become baptized and to receive salvation. Pick two people that you think would make great godparents. If you are a child or a teenager, then you may really want to consider designating godparents. If you are an adult, then this step is optional. Ask family members or close friends – people that you trust. Set a date. Invite friends and family. Decide whether you want a big, fancy event, or an intimate affair. Most people hold their baptism ceremony at their local church. Consider supplying food to create a reception-like time of fellowship. Hire a catering company and budget how much you will spend on food. Alternately, ask a friend or family member to help with the refreshments. Set the date and plan everything out. When the special day comes, take the child to church. The priest, minister, or deacon will administer the ceremony. When people are baptized as babies, they often have holy water sprinkled over them. As a child, teenager, or adult, you will kneel, sit, or lie in holy water. Specific rites may vary depending on which Church is baptizing you. Some churches will sprinkle the child with holy water and say that this is enough. Other churches insist that you must be fully immersed in order to be truly baptized. Consult with your priest or minister. The administrator of the ceremony (the priest or minister) will bless you "in the name of the Father, and of the Son, and of the Holy Ghost." He or she will dunk the child into the water, then pull him/her out again. Once the child has been blessed and immersed, the baptism is complete.


Speak with an ordinary minister. Clarify why you are getting baptized. Plan the ceremony. Immerse yourself. Get blessed.

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Ordinary ministers are pastors, preachers, bishops, priests, and sometimes deacons who are vested with the authority to perform the sacrament. Priests have the power to perform baptisms without consulting with a bishop, and they may delegate the job to a deacon. Technically, anyone can perform a Catholic baptism. However, this is usually only done in extreme cases – i.e. when someone is lying on his or her deathbed, and fervently wishes to become baptized and to receive salvation. Perhaps you've had a born-again experience and you want to seek salvation to affirm your faith. Perhaps you were baptized as a child, and you wish to be baptized again. Perhaps you have recently joined from another church, and you want to be baptized according to your adopted tradition. The reasoning behind your choice will determine many of the details.  Remember that you are doing this for you. An adult baptism can deepen your relationship with God, and it can act as a lodestone for your faith. If it feels like the right choice, then perhaps it is the right choice.  If you are joining the church from a different Christian denomination, but you have already been baptized in the original denomination: you may not need to get baptized again, depending on the denominations in question. The United Methodist Church, for instance, recognizes prior baptisms from all other Christian denominations except for Mormonism. Set a date. Invite friends and family. Decide whether you want a big, fancy event, or an intimate affair. Most people hold their baptism ceremony at their local church.  You might want to stage a big event in order to solidify your growing role in the church. Baptism is a big step! On the other hand, remember that this moment is not necessarily about your friends and family. It is an act of commitment to yourself and to Christ. Consider supplying food to create a reception-like time of fellowship. Hire a catering company and budget how much you will spend on food. Alternately, ask a friend or family member to help with the...


Speak with civility and politeness. Approximate Lincoln's accent. Talk using a tenor voice. Watch the movie Lincoln.

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Lincoln was no pushover, but all of his recorded speeches make him out to be a very down-to-earth, respectable and noble-minded speaker. If you want to be a great Abraham Lincoln, you should act with nobility no matter where you are. Keep your volume levelled, and don't speak out of turn. However, when you do speak, you should do so with force and conviction. This manner of speaking is a good part If you want to go the extra mile, try to nail his likely accent. Compared to modern accents, Lincoln might be pegged somewhere between a Kentucky and Indiana accent. Look up examples of these accents and pick up on the ways in which particular sounds are inflected. Contrary to what you'd think, many accounts state that Lincoln had a soft, light voice, "like a bird". Actors have tried to replicate Lincoln's way of speaking. Look at a reading of Lincoln's speech and get a hang for the way an actor will inflect his voice. Although no recordings of Lincoln's speech exist, historians have done research and concluded that Lincoln's voice was considerably higher-pitched than the usual baritone we hear from politicians. His voice was however not shrill or silly sounding. If you have a naturally deep voice, try to sound a bit higher than you normally would. Edison's first recordings of human speech occurred 12 years after Lincoln's death. This makes it anyone's guess what he really sounded like. Steven Spielberg's 2012 Lincoln biopic has been acclaimed for its historical accuracy. In particular, a lot of attention has been given to how true Daniel Day-Lewis' performance is to everything we know of the man. If you want to get Lincoln's inflections and personality down, you should watch the film and try to emulate the actor on screen. Take care to note the way Lincoln talks, as well as the manner in which he moves. If you were still stumped on certain aspects of your costume you should look at the way the film's costume crew approached Lincoln's look.


Speak with someone who has experience with writing a birth plan. Speak with your health care provider about your desire to create your own birth plan. Ask friends, family members and neighbors if they are familiar with birth plans.

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If you cannot personally find anyone who has written a birth plan, you can rely on anonymous sources such as pregnancy books or pregnancy websites to assist you. If he is not familiar with birth plans, he may be able to help you locate additional sources of information. Though they may not be personally familiar with the process of writing a birth plan, they may be able to refer you to someone who is.


Speak with your doctor before ingesting essential oils. Ask about enteric-coated peppermint oil capsules. Take peppermint oil only when necessary. Take the capsules an hour before each meal. Swallow the capsules with water. Do not take peppermint oil with other medications. Consider peppermint tea instead of peppermint oil.

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In general, ingesting essential oils such as peppermint oil is not recommended.  While the practice is employed in some parts of the world, essential oils are unsafe to consume without professional medical guidance. The menthol in peppermint may provide relief from the symptoms of gastrointestinal discomfort caused by irritable bowel syndrome, or IBS. In order to do so, however, the capsule must make it to your intestines without breaking down.  An enteric coating will help capsules pass through the stomach without breaking down. Enteric coating will also help reduce potential heartburn, which can be a side effect of taking peppermint oil capsules. As soon as you start experiencing symptoms of IBS, which may last for days at a time, take a capsule. Start with one at a time to see if this is enough. Take the capsules daily, for as long as digestive discomfort is bothering you.  If symptoms persist after taking one capsule, take two capsules before your next meal. Never take more than three capsules at one time. If you forget to take a dose, don’t double up later. Simply resume the dosage that has been working. Similarly, avoid taking the capsules immediately before or after a meal. Taking a capsule with a meal can disrupt your digestion and prevent the capsule from helping. The capsules will come with information on how to take them, including things like how much water you should drink, and liquids you should avoid taking with the capsules. The important thing is to swallow the capsules whole, without chewing or breaking them in any way. Other indigestion medications, including antacids such as Tums, may interfere with your peppermint oil capsules and prevent them from working. Accordingly, avoid taking any other medications or herbal remedies for two hours preceding of following each dose. If your symptoms persist, a treatment option other than peppermint oil may work better for you. Peppermint teas is not only refreshing, it can help reduce some mild symptoms of indigestion.  For instance, if you are...


Speak without cliches. Do not place blame. Avoid social media in the direct aftermath.

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When letting someone down easy, it's important to avoid anything your ex might find patronizing or insulting. Cliches, such as "It's not you, it's me," can feel dishonest. Instead, express yourself directly and abandon cliche language. Speaking to your own personal experience is best when letting someone down easy. You may feel some anger and resentment if you're choosing to end a relationship. It can tempting to attribute blame to your ex, especially if he or she hurt you. However, if you want to let your ex down easy playing the blame game is not a good idea.  Avoiding negativity of any kind is one of the best ways to spare someone's feelings. Going over past mistakes or resentments can spur an argument, resulting in an unclean and unpleasant breakup.  If you suspect your partner may not take the breakup well, keep in mind he or she may try to blame you. Avoid being sucked into a negative conversation. If your partner tries to put you down for your actions, counter with something like, "I'm sorry you feel that way but it doesn't change my decision." Social media can be particularly toxic in the wake of a breakup. If you want to let your ex down easy, avoid positing about the breakup online. Even accounts you think he or she might not access to could potentially discovered. While many find social media cathartic when coping with a breakup, keep in mind your ex's feelings may be hurt by what you choose to post. It may also be a good idea to stop following your ex on any social media platforms. During a breakup, you'll need time to cultivate some space between you and your partner to help you move on. Severing the social media tie a bit can help. In general, it's best to not get others involved. Instead, try to keep things between you and your ex. Mutual friends with good intentions can interfere and make the situation more complicated than it needs to be.


Speak your affirmation out loud to yourself at least twice a day. Speak the affirmation out loud for about five minutes three times a day—morning, mid day and evening. Tune into your body as you are repeating your affirmation. Visualize your goal.

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Make a habit of reciting it once in the morning after you wake up, and once at night before you go to bed. This way you will start your day off with a clear vision of your goals, and at night you can meditate on them, too. An ideal time to do this is when you're putting your make up or shaving so that you can look at yourself in the mirror as you repeat the positive statement. Another option that helps you reinforce the new belief is to write out the affirmation several times in a notebook. You will want to place your hand on the area of your body that responds to your affirmation most strongly. This response will come in the form of a sensation, either of tingling or discomfort. Breathing deeply as you are saying or writing your affirmation will help you to tune into your body, in turn causing you to internalize its message more deeply. When repeating your affirmation out loud, visualize accomplishing the clear, vivid goals you are aiming toward. It may help to close your eyes and focus on how it feels to be on top of your game, be it emotionally or professionally.


Specify the route. State the dosage amount. Indicate the frequency. Write when to discontinue use. Consider including the diagnosis. Mention any other special instructions.

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The route is the method used to take the medication prescribed. When writing the route, you can mention the instructions using either the accepted English term or the corresponding Latin abbreviation. Common options include: By mouth (PO) Per rectum (PR) Intramuscular (IM) Intravenous (IV) Intradermal (ID) Intranasal (IN) Topical (TP) Sublingual (SL) Buccal (BUCC) Intraperitoneal (IP) State how much of the medication the patient should use each time he or she takes it. These instructions will be transferred to the prescription label once it is fulfilled. For instance, you might write something like "one 30 milligram tablet" or "30 milliliters. The frequency describes when and how often the medication should be taken. It is strongly recommended that you write out the frequency in full rather than using abbreviations.  In fact, a medication that must be used "daily" or "every other day" must be written out in full. Abbreviations for these frequencies are prohibited. Other frequency abbreviations can be used, but it is still recommended that you spell out the instructions instead of using the abbreviated form. Several common options include:  Twice a day (BID) Three times a day (TID) Four times a day (QID) Every bedtime (QHS) Every four hours (Q4H) Every four to six hours (Q4-6H) Every week (QWK) Most medications must be taken until the drug runs out. In some cases, however, the patient should stop taking the medication once his or her symptoms disappear. You should specifically write which is the case on the prescription form. When a medication should only be used on an "as needed" basis, you should include a brief diagnosis or reason for taking the medication. Specify this diagnosis with the abbreviation "PRN." For example, the statement for a pain medication might read "PRN pain." Occasionally, there might be a special instruction that needs to go on the label. Let the pharmacist know to include it by specifically writing the instruction on the prescription form. A few common examples include:  "Take with...


Specify the type of history you would like to remove. Choose whether you want to delete only certain parts of your Google history. Select individual items in each category. Click the "Remove Items" button to delete this specific history.

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Navigate through the different options in the left hand column. For example, you can go to "Shopping" or "Images" or "Finance" and see a list of search history dating back as long as you have used the Google account. This is preferable if you use Google Now, because your cards are based on your Google history. Deleting the finance, shopping or other sections may remove the efficacy of those cards and your voice search.


Specify your features exactly. Make your test drive appointment. Gather your gear. Think of questions ahead of time. Be ready to take notes.

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The options and power train of the car that you drive will influence handling significantly. Even something as simple as the trim of your car can create wind resistance that might be undesirable. Write down the primary features of the car that you are considering buying. Trim, transmission, and window control are three features you should stress, as these will greatly influence your driving. It's important at this stage that you stress the exact features of the car you wish to drive. Clearly explain that you are only interested in driving a car with those specific features, and book an appointment for your test drive. If you have any special conditions you would like to test, like steep grade driving for mountain driving, mention this as well and see what the person making the appointment has to say. No matter who you are, you likely have some daily supplies, work materials, or maybe even a gym bag that you'll need to stow regularly in your car. It will be inconvenient if you buy a really great car only to find that it won't fit your hockey sticks or golf clubs. Bring any large or irregularly shaped items for a test-stow in addition to your test drive. You'll want to know the service intervals for the vehicle and whether or not the manufacturer recommends premium fuel for the vehicle. You should also inquire about any key features of the car, how well they work, and any ways that you might best utilize these features. Your cell phone might be enough for this purpose, but a pad of paper and a pen might be a less distracting way of jotting down what you like/dislike about the car. This will help you create a pro-con list later if you have two or more contenders for your future vehicle.


Spell a word. Work on grammar. Solve a math problem. Ask a science question.

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Play a normal game of heads up, seven up.  However, instead of having the children identify who picked them, have the children spell a word.  If the child spells the word correctly, then they get to be a picker for the next round.  If they spell the word incorrectly, the picker remains the same.  Be sure to use words that are appropriate for your students level of education. Make sure to use the same word until one of the students gets it right so all the other students can hear it spelled correctly. You can write the word on the board or projector after the students have spelled it to give your students a chance to review. You can also have all the students spell the word in unison after it is used. If you’re an English teacher, you can make the game more relevant to your class by having the children use proper grammar.  For example:  Instead of just blurting out a name, have children ask, “Was it Anne?”  Then Anne can reply, “Yes, it was me.”  You can even have your students write their guesses on the board to work on their written grammar. Writing down their guesses can help your students learn how to write in complete sentences, when to use a question mark, and how to capitalize words. Have students who are picked answer a question about the math lesson that they’re currently learning.  If your students are learning their multiplication tables, you might ask a question like “What is five times nine?”  If the student gets the answer wrong, ask the next student the same question.  If the student gets the answer right, they will be a picker for the next round.  Either way, make sure to review the answer clearly to everyone in the class.  Use questions with the appropriate difficulty level.  You don’t want your kids to be bored with a bunch of easy questions, but you also don’t want them to be discouraged by questions that are too difficult. Repeat the rule that corresponds to each question after it is used.  For example: For the question, “What is nine times five?” the answer would be forty-five.  Say,...


Spend 15-30 minutes each day cleaning one room to make it easier.

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Rotate your cleaning schedule so you don't have to clean as often. If you can't clean every day, spread out your cleaning rotation over a longer period of time, such as biweekly. For example, you might clean your kitchen on Monday, your guest bathroom on Tuesday, your master bedroom on Wednesday, your master bathroom on Thursday, your living room on Friday, and the remaining bedrooms over the weekend.


Spend a bit of time and effort on the garden. If you have a pool make sure it’s sparkling.

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You do not need to spend thousands landscaping, just make sure it isn’t overgrown, that the trees and shrubs are trimmed and the lawn is cut. Brighten up the flowerbeds with pretty flowers and shrubs. Consult a pool expert if necessary. There is nothing more off-putting than a pool that looks like pea soup.


Spend a lot of time together. Emphasize your similarities. Get into some of his interests and hobbies. Try to spend more time alone with him. Initiate touch whenever possible.

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It's natural to develop feelings for someone if you spend a lot of time with that person. Try to frequent the same places he does. If you know he hangs out at a local coffee shop, spend time there. Invite him out with your friends for group gatherings. Go to social events where you know you'll see him. If you go to school together, try to interact with him frequently at school. Talk to him between classes. Sit by him in class whenever possible. Have lunch with him. People want to date those who are similar to them. If you have a lot in common, play up these similarities. Do and say things to make him notice how alike you are. For example, if you both like a particular director, talk about movies by that director. Maybe both of you are really interested in science fiction books or basketball. Find your common ground and emphasize it! If you're genuinely intrigued by some of his interests, explore them. For instance, you can listen to a band he likes and then chat with him about it the next day. You could even ask him to check out their concert with you. Be yourself! Don't force yourself to be interested in things that don't appeal to you just because he likes them. As friends, you may already hang out alone sometimes. Work on having a little more one-on-one time with him. This will give you a chance to get flirty in order to gain his attention. If you're nervous, go to a big social event and spend some time alone with him there.  For example, ask him to a party and then find a cozy corner where the two of you can chat. You can also try to hang out one-on-one in casual settings. For example, grab a cup of coffee together after school. If you're having trouble getting a guy to notice you, try touching him whenever possible. This can help him think of you in a more romantic sense. For example, when you're having coffee together, try brushing his arm slightly when you're talking. Lean into him a little while you're watching a movie together.  Do something flirty and playful, like tussling his hair. Hug him on...


Spend as long as possible in Space Paranoids and Pride Lands. Level up all your forms. Obtain the following abilities. Equip all your Elixirs and High-Potions. Equip armor and accessories. Put the following spells and items into your customize menu.

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You'll need the Elixirs found on Living Bones and Devastators. Master and Final are most important. While you only require level 3, achieving higher is always helpful. If you do not have all of these abilities, you have to get up in a higher level. You have to at least have over level 53.  Offense (BLUE) - All except Guard, Counterattack, and Explosion Growth (GOLD) - High Jump (Valor), Quick Run (Wisdom), Aerial Dodge (Master), Glide (Final) Support (GREEN) - Scan, Two Combo and Air Combo Up, Combo and Air Combo Boost, Second Chance, Once More, Leaf Bracer (for healing when under attack), Two MP Rage, Berserk Charge (optional)  Take care to select pieces that give as much defense as possible. For your weapon if you don't have ultima use Decisive pumpkin, if you don't have that try Oblivion or Sleeping lion.  Reflect, Reflera, or Reflega Cure, Cura, or Curaga Elixir High Potion


Spend extra time with your child. Encourage contact. Share memories. Answer questions and tell the truth. Avoid hostility. Offer your child access to counseling.

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While you should not try to replace the missing parent, you can try to fill some of his or her roles. If the absence is permanent, you may consider becoming more involved in some of the special activities the absent parent used to be involved with. If the absence is temporary, keep your own style and be thoughtful about telling your child that some activities are reserved for the other parent, in order to keep those things special and to ensure retention of the sacredness of their bonding. If the absence is short-term, encourage the absent parent to stay in touch with the child via phone, video chat, letters, and email as much as possible. Remind your child that her other parent is still very much a part of her life, even though he is far away. If the absence is long-term, try to encourage some level of contact if possible, even if it is only an occasional phone call or letter.  Let older children decide for themselves how often they wish to communicate with a long-absent parent. Try to communicate to the absent parent that contact is very important and that it would mean a lot to your child, even if they don't have a close relationship. Whether your child's other parent has passed away or is permanently absent for another reason, share positive memories of the absent parent. Your child will likely have questions about what her other parent was like, especially if the absence began when she was very young. Answer these to the best of your ability, but always keep things positive. This doesn't mean that a child needs to know every detail about the other parent's life, but don't tell white lies to make her feel better about the situation. If the parent is dealing with a problem such as drug addiction and you feel the child is too young to hear about these specifics, just tell her something general, such as, "Mommy is dealing with some personal problems, but that doesn't mean she's not thinking about you." No matter how you may feel about the absent parent, try not to express negative emotions to your child. It...


Spend five to 30 minutes outside in the sun between 10 am and three pm. Apply sunscreen after 30 minutes in the sun. Go for more time in the sun if you have a darker skin tone. Avoid tanning beds.

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Your skin cells are stimulated to make vitamin D after they are exposed to ultraviolet B (UVB) rays from the sun. To stimulate this process, you should spend five to 30 minutes in the sun without sunscreen between 10 in the morning and three in the afternoon. Do this at least twice a week and try to expose your face, arms, legs, and back to the sun.  Your location on the planet, such as your latitude, doesn’t make a significant difference in terms of the amount of UVB rays you are getting when you sit out in the sun. However, factors like the season, the time of day, the amount of cloud cover, air pollution, and the melanin content in your skin can affect your body’s ability to absorb vitamin D. In the winter time, it can be more difficult to get five to 30 minutes of sun on your face and arms. Try to still spend time outside during the winter months, even if it is cold outside. Keep in mind sun that is filtered through glass does not have very strong UVB rays, so getting sun indoors behind a window will not give you necessary amount of exposure to the sun. You will need to go outside and expose your face, arms, legs, and back to direct sunlight. After you have spent five to 30 minutes in the sun, you should apply sunscreen that contains at least SPF 8 or higher on any exposed skin. The UVB radiation from the sun will increase your risk of skin cancer if you do not protect your skin.  You should make sure your skin does not feel like it is burning, too hot to the touch, tight, dry, or painful when you are in the sun. If you feel any of these symptoms, you should get out of the sun. The American Academy of Dermatology recommends a broad-spectrum sunscreen that protects against UVA and UVB exposure.  They recommend SPF 30 or higher. If you will be sweating or going in the water, look for a water-resistant sunscreen. If you have a darker skin tone, your skin contains more melanin and you may need to spend more time in the sun to get the required amount of vitamin D. You should spend 10–40 minutes in the sun...


Spend free time with family and friends. Do physical activities that give you a rush. Pick up an old hobby to cope with boredom. Fight stress with relaxation exercises. Commit your money to a good cause.

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If you gamble often, there's probably someone in your life feeling neglected. Use your newfound time to cultivating your relationships with family members and close friends. During the time you would normally spend gambling, plan a date with your spouse, a movie night with your kids, or a hike with your pals. If the exhilaration makes you gamble, find healthy behaviors that are just as exciting. Consider sports like running, playing basketball, or rock climbing. Challenge yourself with new   exercise routines such as weight-lifting or high-intensity interval training. The upside to this approach is that you will experience an endorphin rush while also supporting your health and wellness. Did you once enjoy an activity, but stopped doing it? If so, rekindle your neglected passions to keep yourself busy during your free time. Fill your hours with constructive hobbies like gardening, painting, writing, sailing, or restoring furniture.  Use your hobbies to connect with others by joining local clubs or organizations. Doing this can help you link up with people who aren't connected to gambling, especially if many of your old friends still gamble. If you don’t want to get back into an old hobby, consider getting into a new one. Try something new that you’ve never tried before, as this may challenge and stimulate you. Your tendency to gamble may have developed from a need to escape everyday life stress. Rather than placing bets, start doing relaxation techniques like  meditation,  yoga, or  progressive muscle relaxation. Doing these exercises daily can help you keep stress at bay. Think of creative and meaningful ways to use your money for a more important reason than gambling. Set up automatic drafts from your paycheck to ensure your extra money goes to savings or investments. For example, you might save or invest for an exciting vacation, your retirement, or your kid's education.


Spend more quality time with your boyfriend. Ask him questions about himself that you are also willing to answer. Answer his questions about you honestly. Participate in activities related to your shared interests.

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Part of becoming more comfortable around him is going out of your way to spend more quality time with him. Make plans with him in settings that feel comfortable to you, whether you hang out one-on-one or with a group. If you and your boyfriend were not already friends when you began dating, then you likely do not know much about him yet. Take time to get to know him better so that you have a better understanding of who he is as a person. Make sure that you are willing to answer any question you ask him so that he can get to know you better as well.  “What is your favorite memory from your childhood?” “What is your family like?” “What is your favorite thing about your family?” “What is your favorite genre of music?” “What do you do when you feel too stressed out?” “If money were no object, what would you do with your life? Why?” “If you could go on a vacation to anywhere in the world, where would you go? Why?” “Have you traveled much? Where have you gone?” “What is your favorite hobby?” Another contributing factor to your nervousness around him might be that you are still trying to put on a certain persona. When he asks you questions about yourself, be sure to answer honestly. Not only will this build trust, but it will also give you the opportunity to be yourself and allow him to like you for who you really are. It is never a good idea to build a relationship on secrets and lies. Think about how you would feel if you found out that he lied to you about himself. Both of you will feel more at ease when your dates are planned around something you both enjoy. Discuss with your boyfriend what types of activities you both enjoy and would have the most fun doing.   Go see a movie you both enjoy. Go to a concert for a band or artist you both like. Play a board or video game that you both love. Attend a group date with mutual friends.


Spend more time apart. Avoid having to babysit your brother. Demand privacy when you have visitors. Ask your parents in your room.

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Whether you're the older sibling or the younger one, you may find it frustrating to spend a lot of time with your brother when he's exhibiting annoying behavior. If your parents have you watch your brother a lot or make you bring him with you when you go out, talk to them about spending more time alone or with your friends independent of your brother.  A growing sense of independence and individuality is one of the biggest reasons siblings end up fighting when they spend time together. Let your parents know that you value the time you and your family spend together, but that you need more time by yourself or with your friends. Remind your parents that you and your brother can still be close while spending more time apart. If anything, it will make the time you do spend together be of greater quality. Depending on your age and your family's living situation, your parents may frequently ask you to watch your brother. If this is the case, you may find it difficult to have your own space and time alone. Talk to your parents about finding alternatives or working out a compromise.  Suggest hiring a babysitter. If your parents are resistant to the idea, you could at least ask for some type of extra allowance or compensation for babysitting. You might try suggesting that you could continue to babysit your brother once or twice each week if you get to have the weekends to yourself without your brother. It's best to have this conversation without your brother present, as he may have hurt feelings or voice objection. Younger children often have a hard time understanding why someone older might have more responsibility or freedom. If you have friends or a significant other over, it's important to set boundaries with your brother. Your visitors shouldn't be subjected to your brother's annoying behavior, especially if he tries to direct that behavior at your friends.  Tell your brother to stop. If he won't listen, try getting your parents involved. Try inviting friends over when you know your brother won't be home or will...


Spend much less than you earn. Keep up to a year's worth of living expenses in cash and money market funds. Roll the excess back into your investments. Keep detailed records. Prepare a monthly cash flow budget.

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Pay yourself first. In other words, devote as much of your income to investing as you possibly can, but not more than you are earning. You'll want the investments to return substantially more each year than you need to spend so you can reinvest in more stock. For example, if you earned $2,000 in a year in dividends from your stock investments, don't spend more than approximately $1,800 on buying new stocks. This isn’t just for an emergency fund. It will help smooth out the ups and downs of your investments. If they don’t return as much as you’d like for a quarter or two, your emergency money will give you some breathing room. For example, if you determine you spend $50,000 per year for living expenses (not including funds for stock trading), keep another $50,000 in the bank or in a higher interest money market account for emergencies. Whenever you start to build up more than a year’s worth of expenses, roll the excess into additional investments. Take care to track  your spending so you'll be able to estimate the next year's expenses. If the amount in cash and money market funds gets over fifteen months' worth of living expenses, cut it down to twelve months, and put the difference into more investments.  For example, if your living expenses are $50,000 per year or $4,166 per month, once you accumulate $62,490 you will have $12,490 to spend on stock trading. This assumes your living expenses will not increase the following year. Consider setting up a retirement account. Depending on your age and financial situation, set up a traditional IRA or a Roth IRA and start contributing. An Excel spreadsheet will be most helpful in tracking all your stock purchases. Here you can record prices paid for stock, dividend yields, prices your stock sold for and any other information you will need for tax and planning purposes. This will detail all your expenses, both fixed and variable, and projected revenue from dividends and other sources. Then you will be able to see if your revenue will cover all of your expenses each...


Spend quality time together. Plan some low-key dates. Find ways to cope with stress.

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Your time might be short due to your family obligations, so make your time count. Enjoy your time together and do activities that you both enjoy. Discuss the important things about who you are, your family, your kids, and whatever is important to you. Do activities that are fun and meaningful to both of you. If you’re not sure about a date or a future together, listen to your gut feelings and keep your children and their children in mind if you’re considering moving forward. There may be times when one of your kids is sick or your partner can’t find a babysitter. Learn to love low-key nights of watching a movie at home or going on a walk together. While it’s nice to go on dates that include dancing or adventure, learn to enjoy quiet nights at home, too. Dress your take-out dinners up by adding candles and eating with real plates and silverware. Blending two families can be a stressful process, so it is important for you to practice self-care and seek help if you need it. Try to set aside at least 15 minutes every day to use a relaxation technique as well.  You can try using yoga, meditation, or deep breathing to relax. Talk to friends and family for support. You may also consider seeing a therapist if the stress gets to be too much for you.


Spend quality time together. Use social networking. Express your love. Ask questions and be interested. Permit space. Reduce family conflict.

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Connection between the teenager and parent or guardian is a strong protective factor against harm such as emotional distress, risky sexual behaviors, and substance use.  Schedule regular family activities like eating dinner together or having game nights. Spend face-to-face time on a weekly basis. Take your teen out to lunch or dinner without the rest of the family. This way you can focus solely on your connection instead of being distracted by others. Try spending quality time with the adolescent doing activities that he enjoys. Ask him what he likes to do, or offer suggestions such as: playing video games, shopping, skateboarding, biking, camping, playing board games, or hiking. Using social media as a way to foster parent-child interaction has been shown to increase connection and pro-social behaviors, while reducing acts of aggression.  If you don’t have a Facebook account (or Instagram, etc.),sign up and add the teenager as a friend. You can monitor his actions on the various sites, as well as leave messages, and post photos. Try to avoid embarrassing your adolescent. Teenagers can be sensitive to how others see them, especially their peers. A teenager who feels wanted and loved by his parents is more protected against developing negative influences and behaviors. Focus on ways you can show the teenager that he is worthy, accepted, loved, and cared about.  Physical contact such as hugs can go a long way in expressing affecting for your teen. However, if these acts of affection are uncomfortable, you can try other techniques such as touching his shoulders, or playing sports with him. Say, “I love you,” and praise your teenager for what he is doing well. Identify and comment on his positive characteristics. Say things like, “I like how honest you are about your feelings.” Give your child your attention. Be supportive by telling your teen that you will always be there for him. You could say something like, "I want you to know that you can talk to me about anything and I will listen and try to help." Provide...