Use hand reflexology on the go. Work the same organ and gland reflex points in your hands as you do for your feet. Apply a firmer pressure to the reflex points on your hands. Edge or "creep" forward in minute stages.

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Hand reflexology for weight loss is ideal for people on the go or for those times when it is not possible for you to remove your shoes and socks to give yourself foot reflexology. Refer to the hand chart to locate the key reflex points on your hands that help facilitate weight loss. Locate the exact pressure points on the hand chart for your: spleen (below your little finger on your left hand), digestive organs (below the lung and breast area on both hands), gall bladder (the pad under the little finger on your right hand) and key endocrine glands (middle and base of your thumbs on both hands). Press deeply, but not so deeply that you feel pain. You will also need to hold the pressure for longer than you would on your foot. Use a single finger or your thumb to apply pressure. Move as if you are pressing pins into a pincushion, and maintain permanent contact with your skin. The reflexes in your hands are located in a much smaller area than on your feet, so work slowly and methodically over all the appropriate areas.


Use hand sanitizer when you cannot wash your hands. Dry your hands with a cloth or paper towel.

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Carry alcohol-based hand sanitizer (not antibacterial) for the times when you can't get to a sink to wash your hands. A squirt of alcohol works to temporarily dry up the sweat. Carry a small cloth towel or a package of paper towels so you can wipe off your hands when you need to. Use them before situations when you'll be shaking hands with someone.


Use hanging ropes if you want to limit the anchor points in your wall. Purchase your rope and anchors. Attach the rope to the oars. Attach the anchors to the wall. Hook the rope onto the anchors.

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Oars can be hung by rope by tying one end of the rope near the base of the paddle head, and one end near the handle. Then the center of the rope is hung off of a wall fastener. This means you only need 2 anchor points to hang a pair of oars. Choose a sturdy but decorative rope that will look good with the oars. You will also need 2 wall anchors that you can hang the ropes from.  Buy two lengths of rope that are each roughly twice the length of a single oar. The type of anchors you get depends on the type of walls you have. Whether you have drywall, lathe and plaster, or concrete walls, get anchors that say they are designed for your specific type of wall. Tie one end of the rope below the handle of your oar using a knot or a bow. Then pull the rope down to the other end of the oar. Keep the span of the rope as tight as you want it to be and then tie the other end of the rope to the oar. Once both ends are tied, you can cut any excess rope off of the end. Do the same thing with the second oar. Tie the rope onto this oar in the same way as you did for the first, making sure that the span of the rope has the same tightness and length as the first one. You will need to put 1 anchor up for each oar. Be sure to figure out the right position for the anchors on the wall before attaching them, so that the oars will hang as intended. Once your positions are chosen, follow the directions that came with the anchors to attach them. How you attach the anchors will vary depending on what type you are using. For example, anchors attached to drywall often require you to drill a small hole that the wings of the anchor will be inserted through before being tightened. Anchors used in lathe and plaster are often simply screwed straight into the lathe. Hook the center of each rope onto 1 of the anchors. Then let the oars hang freely and adjust their positioning as desired. Make sure that the oars are hanging at similar angles or in an otherwise pleasing arrangement. Use a level if you want the oars to hang horizontally and parallel.


Use hard wax or buy a waxing kit. Warm up the wax in a microwave or with a wax warmer. Stir the warmed wax and test the temperature on your forearm. Find a comfortable environment where you can apply the wax.

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Heated hard wax is recommended for the bikini area because the hair is so coarse there. Hard wax goes on smoothly, and you can pull it right off with your hands once it hardens. If you're new to waxing, you may want to buy a hard wax kit. It will come with everything you need and include detailed instructions.  Avoid soft wax and soft wax kits. Soft wax works best on fine hair.  Avoid cold wax strips as well. This wax can be painful when used on the bikini area. Hard wax must be heated before it can be used. Each product will be different, so check yours for specific instructions for heating. You can use a microwave to melt the wax. If you plan on waxing in the future, consider investing in a wax warmer. A warmer keeps the wax at the right temperature as you work and you can bring it into the bathroom with you. Warm the wax to be the consistency recommended by the product instructions. The right consistency is similar to warm syrup or honey – pourable, but still thick. Give the warmed wax a good stir with an applicator stick until you're happy with the consistency. Then dip the applicator into the wax and apply the wax to your forearm to test the temperature. It should be comfortably warm, but not hot. Let it cool down a little if the wax stings the skin on your forearm. Don't try to wax in the living room or a shared space of your house. Go somewhere you can be completely alone and comfortable. Wait until everyone is gone so there is no chance of someone walking in on you. You want to be able to take your time and feel relaxed while you work.  You can wax on your bed or on your floor (with a towel laid down) so you are comfortable. Have a mirror in front of you so you can see what you are doing.


Use healthy oils. Eat avocados. Go nuts with nuts. Incorporate seeds.

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One of the easiest ways to add healthy fats to your diet is to use healthy vegetable-based oils, like olive oil, canola oil, peanut oil, corn oil, and safflower oil. Try swapping out your usual salad dressing for a dash of oil instead. Instead of cooking with butter, margarine, or lard, use oil. Remember, though — your intake should still be limited. A quarter size drop in the pan is 1 serving. Avocados are full of healthy fats and are considered a “super food” for partially this reason. 230g of pureed avocado (about one and 1/3 avocados) has a whopping 35g of fat (55% of your recommended daily intake). It has 22.5g of monounsaturated fat, and 4.3g of polyunsaturated fats. Avocados are delicious and healthy! Nuts like almonds, peanuts, and walnuts may be high in calories (a ounce of walnuts has 185 calories) but they are high in Omega-3 fatty acids and unsaturated fats. You can also consider eating natural peanut butter or other nut butters. These often are packed full of healthy fats and proteins; however, avoid butters that are high in sugars and salt. Seeds like chai and flaxseed are a great source of omega-3 fatty acids. 1 tablespoon (10.3 g) of flaxseeds contains 4.3 g of fat (0.4 g saturated, 3 g polyunsaturated, 0.8 monounsaturated) and has 55 calories. The same amount of chia seeds contains about 4 g of fat (0.5 g saturated, 3 g polyunsaturated, 0.25 g monounsaturated) and has 65 calories. Add these to a salad, smoothie, yogurt, or mix them into a bread recipe for an extra boost of healthy fats.


Use heavier pads overnight. Buy incontinence pads Try a different brand if your current brand isn’t working.

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Since you’ll be wearing the pad all night time, get a heavier, more absorptive pad for sleeping. Look for pads marked as “overnight” or “sleeping” pads. instead of sanitary pads. While sanitary pads might be cheaper, they usually don’t work as well for incontinence. Make sure that you’re getting pads that are marked as incontinence pads. While many brands use terms like “Super” or “Plus,” there is no standard for how much a pad can absorb. If you’re going through pads quickly, try buying a different brand to see if they work better.


Use herbs. Try supplements. Get acupuncture. Eat a healthy diet. Use hypnosis.

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Throughout history, herbs have been used as remedies to treat disease and illness, including depression. If you prefer to bypass traditional medical treatment (such as antidepressant drugs), herbs offer an alternative remedy for depression and stress.  The most commonly used herb used for depression treatment is St. John's Wort.  Saffron is another herb used to treat depression. It is taken as an extract.  Consult your physician prior to use, as herbs can influence the effectiveness of other medications. Depression supplements typically consist of a combination of herbs, natural chemicals, or vitamins that treat depression. Some examples of supplements to treat depression include:  Omega-3 fatty acids, which can be found in flaxseed oil and can be taken orally. SAMe, a naturally occurring chemical in the body, mostly used in Europe to treat depression. 5-HTP, which affects serotonin levels and is available over-the-counter. DHEA, a hormone which the body makes, that when unstable, can cause havoc on mood. The U.S. Food and Drug Administration (FDA) does not regulate dietary supplements for depression, so take care to locate a safe and effective product. Acupuncture is a form of Traditional Chinese Medicine that works with the energy flow of your body. The premise of acupuncture is releasing energy blockages and restoring optimal flow in your body by using specifically placed, very small needles on specific points. Acupuncture can also help with aches and pains as well as sleeping problems. Call your insurance company and see if acupuncture is covered. Many insurance providers will cover some of the costs of acupuncture. One of the best things you can do for your body is to nourish it well. While diet alone will not cure depression, it can certainly boost your mood and provide much-needed energy to fuel your motivation. Additionally, don’t skip meals to ensure that your blood sugar is steady, which can reduce mood swings.  Eat healthy fats like coconut oil, which boost serotonin levels.  Avoid fast food and...


Use high-quality clippers with secured guards. Inspect the cut to make sure it’s even.

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If you don't already have a pair of high-quality clippers, you can purchase a pair costing between $20 and $120 online. Before you start buzzing, make sure the guard is securely fastened to the clippers. Otherwise, you could end up with a bald spot if it falls off while in use.  Many clippers will come as a kit, including not only the clippers but the charging station, guards, combs, and barber scissors. Keep your clipper well-oiled so it lasts longer. If your clipper didn't come with oil, you can buy some online or at your local department store. Once you think you’ve finished, use a mirror to inspect the haircut closely. Make sure everything is even and you didn’t miss any spots. If you did miss a spot or need to do a touch up, choose the correct size guard and fix it to ensure the cut is even.


Use home remedies. Use a deep-conditioning mask. Wash hair with the right shampoo. Avoid products with alcohol in them. Leave in some of your conditioner. Use styling products.

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Curly hair can be prone to split-ends and dryness. But some home remedies can bring back your shine, reduce frizz, and make curly hair easier to manage. They can be less expensive than store-bought products, and fun to make.  Try a homemade rinse of eggs. Beat the eggs with curd and almond oil together before applying.   Apple cider vinegar will reduce frizz as well as improving shine.  Turn it into a rinse.   Putting avocado into curly hair makes it easier to style. Mash one avocado with some yogurt to smear into your hair. Make sure to rinse it out, and shampoo. Try carbonated water to reduce the frizz, especially if you air dry your hair a lot, since air drying does expose hair to humidity. Curly hair has more protein in it than straight hair. That means it needs more moisture too. You have to give it the moisture it's craving if you want it to look healthy and have bounce.  Leave-in conditioners are also effective for curly hair because it can become very dry.   Once a week, lather on the deep-conditioning mask to give curly hair the moisture it needs. Don't use a mask too often or it will weigh down hair. Sulfate-free shampoo works better on curly hair. Choosing a shampoo with the right chemical composition for curly hair matters. All hair follicles were not created equal.  Regular shampoos have salt and detergent in them that are bad for curls.   Shampoos with aloe or wheat protein are good choices.   There are many shampoos that are designed specifically for curly hair. Hairspray and some gels have a lot of alcohol, which doesn't work for curly hair.  The alcohol can give hair a dull look and weigh it down, so pick your products carefully. Choose gels that are water soluble instead. You don't have to rinse out all of the conditioner. If you leave a little bit of the conditioner in your hair, it will look healthier. Curly hair can be tamed with a variety of products, ranging from mousse to creams. These products sometimes make straight hair look limp, but they can make your curls seem more defined. ...


Use humor to improve your cubicle life.

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Having funny things on the cubicle walls can provide good relief from shuffling around in a little box all day long. Also, humor will be welcomed by your coworkers if it's displayed where they can read it too. Ideas include funny posters, cartoon strips, a joke-a-day or a joke-a-week, funny images (for example, LOL cats) and so on. Just make sure it's acceptable humor and doesn't demean anyone or any group of people.  Changing the humorous items regularly will keep them fresh and will have your coworkers flocking to your cube all the time to "check out the latest", creating a convivial atmosphere around your spot. If you have any funny comic strips that you enjoy, print them out and pin them up on your pinboard or walls of your cubicle. (Make sure they're professional.) Put googly eyes or stickers on things - staplers, tape rollers, even your monitor. They'll give you and your co-workers a chuckle even on the glummest of days.


Use humor. Use sound. Play games or watch funny videos on your phone before dozing off. Sleep near or with others.

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When you are feeling scared try to see the funny things that happen in your life or about something you saw or read, like if someone runs in to a glass door and they get back up look around and walk into it again and then open the door.  If you're scared, try to think of funny things that happen in your day or during the week. Use several nightlights in your room. One little nightlight certainly does not light up a room enough for someone who's very afraid of the dark. You can even get a colorful lava lamp that you can leave on all night.     Around Christmas time, if your family puts Christmas lights/decorations outside your house, or lights around the window frames, leave your curtains or blinds open. The lights from the decorations might shed extra light in your room.     Keep a pocket light near so it's easier to check things out if you feel scared. Sound can be a good way to get rid of your fear of the dark. For example:  Put on a sound machine/air conditioner, then your don't hear all the creepy noises. Listen to music. If possible, play classical, soft or any relaxing music on a stereo or computer all night. If you use Windows Media Player, you can even play a relaxing animation to go with your music, and it casts more light in your room.    A lot of teenagers lie in bed using their phones at night. If you're afraid of the dark, watching funny videos on YouTube will make you smile and keep your mind off what scares you. For example:  Have "sleepovers" with a sibling. On weekends especially, it can be fun to have a sibling sleep in your room. You can laugh and watch funny videos together. Don't be embarrassed! It's comforting when someone is with you.     Sleep with a pet. If you have a cat or dog, having them in your bed next to you can be very comforting. Sleeping with a family pet will reassure you that you are safe. They will let you know if they hear or sense anything, especially bad things.     Sleep with lots of stuffed toys or stuffed animals.


Use hydrogen peroxide. Lighten your brows with chamomile tea. Color your brows with a pencil or gel.

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If you don't want to use bleach creme, or you want to just try out what lighter brows would be like, try using 3% hydrogen peroxide solution. Dip a cotton swab into the liquid solution, and apply it to the areas of your eyebrow you'd like to lighten.  Hydrogen peroxide is an easily obtained, inexpensive product that's available in drug stores, pharmacies, or with first aid products. Leave it on for a few minutes the first time you apply it, then wipe it off. If you want, reapply every day, which will result in a gradual lightening of your eyebrows. If your brows are very dark, hydrogen peroxide will turn them a reddish-brown color instead of blonde. If you prefer using natural products over chemicals, try combining chamomile tea with lemon juice. To make the tea, pour a cup of boiling water over a chamomile tea bag and allow to steep for 1 hour. Mix in an equal portion of lemon juice, and stir well.  Apply with a cotton swab to your eyebrows. Repeat every day to gradually lighten your eyebrows. A brow pencil a few shades lighter than your current eyebrow shade will make your eyebrows appear lighter. If your eyebrows are dark brown, however, this may not work.  You can also use lighter colored eyeshadows around your eyebrows to maintain a lighter look. Brow gel that's several shades lighter than your current shade can also create the effect of a lighter eyebrow.


Use icebreakers. Scale down new skills. Choose activities that address each need. Involve all participants. Modify activities when necessary. Alter the method of instruction. Encourage assistance and cooperation.

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Good icebreaker activities will allow students to introduce themselves to one another in a non-threatening manner. Through these activities, students can relate to the similarities they share and appreciate the differences between them more effectively as a result.  For younger students, consider using a simple icebreaker that requires each student to compare and contrast favorites with others in the group. Ask everyone to write their favorite of something (color, animal, food, etc.). Each student must sign their name and hand in the paper. Read the answers to the whole group without revealing the name, and ask students to guess which of their peers wrote each answer. For older students, form groups of three to five and instruct each group to find similarities shared by all members of the group. To encourage discussion amongst group members, these similarities should be fairly distinctive (e.g. each student has at least two siblings) instead of general (e.g. each student is a girl). Don't force people to speak or remember long strings of information, as this may be an access barrier. Allow people to use alternative communication (e.g. writing), and avoid games that involve memorizing facts about people. When introducing new material to students, break it down into smaller pieces and teach the skill step-by-step. Doing so may make it seem less overwhelming and more accessible to everyone. For instance, when teaching a new skill that builds off information or skills that were taught previously, you may need to spend time refreshing your students on those previous skills before introducing the new material. As you introduce the new material, demonstrate how it connects to the information your students already know. Build some of your lesson plans so that they include activities and techniques that specifically address the various needs of disabled students in your classroom.  For students with speech delays, you may need to talk more while performing various activities and include activities that encourage...


Use incontinence pads or special underwear. Empty your bladder. Bring a change of pants. Carry sanitary wipes.

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There are several brands of underwear (like Thinx or Fannypants) that are designed to absorb any leaks.  They are even available in sporting versions so you can wear them while you run.  Visit your local undergarments shop or search online for a specific brand's website to try out this option. If you’re too embarrassed to talk about your incontinence and need for special undies, just order online. If you feel your bladder start to leak and cannot contain it, look for an area off the jogging trail to relieve yourself.  Look ahead of you and behind you to ensure you’ll have adequate privacy.  Head off the trail about 20 feet (6 m) (seven meters) and avoid any thorns, brush, or roots that might trip you up. Don't disregard your safety in your rush.  Try to situate yourself behind some large trees or bushes so that you’ll be hidden from anyone passing by on the trail.  Try a women’s urination device like GoGirl or Shewee to make it easier to urinate off the trail.  You could pack these small devices in a fanny pack when you go running. If you are wearing safety vest, remove it when you head into the woods.  That way, even if someone runs by you while you’re urinating, you will be harder to spot.  If you’re running in an urban environment, your situation is much easier.  Just look for a restaurant or public bathroom in which to do your business. If you’re in a race, bring someone along.  Not only can they cheer you on and offer moral support, but they can also hold a spare pair of bottoms for you.  That way, if you do end up peeing, you can change once your race is run.  You probably won’t be able to change into the clean shorts or pants while running.  The best option is to have someone meet you at the end of your race with a clean pair of bottoms. Don’t forget to pack underwear, too. If you’re by yourself out on the trail while running, you probably won’t have a change of shorts or pants handy.  Your best move is to just head home, freshen up, and change there. Or, you can keep a change of clothes in your car if...


Use individual title cards to make specific credits. Find your Title editor. Hover over the titles to get a preview. Double click on the title to edit it. Place the title over a video or image file to give it character.

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Do this to place a picture of the actor next to the credit, or when creating non-moving, big credits. You simply make and order individual title credits, placing them one after the other in the timeline. If there is no video file underneath the title, they will play over a black screen by default. This is different depending on your version, but is frequently under "Window" → Titles/Credits"  For some versions of iMovie, click the large "T" under the "Content Library" section on the left-hand side of the page. For other versions of iMovie, you click on the 'Title' tab in the upper right portion of the screen. Then, choose the 'Credits' option. You can also try Command + 3 to get to the titles settings screen. If you place your cursor over the different titles, they will animate for you, giving you a preview of what the final version will look like. There will be general text, like "actor" or "role," that you can replace with your specific text. Hit ↵ Enter to start a new line and add a new credit. You can even change colors or font sizes here. Simply drag the title on top of the video you want. You can use "Transform" effects to resize the clip/photo, placing it next to the text however you want. Click on the title in the preview screen to move it. This allows you to move the text or images so that you get the best titles you can make.


Use inductive reasoning to note patterns among your data. Make alterations to your hypothesis. Draw a revised hypothesis.

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This type of reasoning (also called “bottom-up” thinking) allows you to look for patterns and similarities in all of the data that you’ve observed. Let the data guide you as you make your hypothesis, and avoid deliberately misinterpreting data to support the outcome that you prefer. For example, if you began the experiment thinking that Tide would have the most effective stain remover, but you’ve noticed that Tide does a poor job of removing stains from red wine and mud, you likely need to change your working assumptions. If the data doesn’t support what you thought was true, then you can make a new hypothesis based on what you know now. This is a crucial part of the scientific method: everyone who tests a hypothesis should, by inductive reasoning, be able to revise their hypothesis according to the results that come from observing a large amount of data. So, if Tide turns out to be ineffective at removing certain types of stains, your early working hypothesis will have been incorrect. Once you’ve tested, revised, and tested some more, you can draw a conclusion about your hypothesis. If your initial hypothesis needed improvement (or was flat-out wrong) now is the time to fix that. A good concluding hypothesis should incorporate what you learned from observing and analyzing the full body of data from your experiments. A final, tested hypothesis would look like: “Shout is the most effective stain remover for removing a variety of household stains from a variety of common fabrics.”


Use inhaled growls for higher pitched songs. Breathe from your diaphragm. Make the throat pinch and inhale. Start with the syllable "we. Practice alternating between exhaling and inhaling.

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Generally speaking, inhaled growling sounds more "piggy" and slightly higher pitched, but it can also sound demonic and devilish, and you can do a whole lot with the technique. Really, it sounds a lot similar, but it's another little trick you can add to your extreme singing arsenal, to make your abilities a little rounder. It's only a minor difference from exhaled growls. Similar to the exhaled growl, your want to keep your focus on your diaphragm. With all singing, good breath support is important for a good tone. Put your hand on your stomach and feel your diaphragm going in and out as you breathe. To inhale, expand your abdomen and lower back ribs, while not moving the chest and shoulders. Practice breathing from deep in your stomach, not from your throat, to make your growl as deep as possible. Make an "O" with your lips, open your jaw, and bring your tongue back in the same way as you did for the exhaled growl. Start inhaling in the same way you exhaled, breathing deeply into your diaphragm. Increase the volume and force gradually to get a sense of how much you need to breathe in to get the kind of sound and pitch you're looking for. Play around with it for a while until it feels comfortable to you. " The most common inhaled growl seems to be around the "we" syllable, because it feels the most comfortable. This is often used to start songs in the death or black metal genres, allowing you to let loose with a lot of volume. Start practicing around "we" until you get comfortable, then try more syllables as you're working on your growls:  Go Ra Die A good metal vocalist can alternate between the two, so you can sing a whole lot at once, as the song calls for. The more seamlessly you can shift back and forth between exhaled and inhaled growls, the more seamless and virtuosic your abilities as a growler. Write out some lyrics and practice singing half in an exhaled growl and half inhaled. Try out some Opeth for practice: (Exhaled) "We enter winter once again" / (Inhaled) "Naked freezing from my breath."


Use insulin injection to manage the amount of insulin present in your body. Learn how to inject yourself as soon as possible. Choose how you want to administer your insulin. Choose the best type of insulin to best suit your needs.

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If you are diagnosed with type 1 diabetes, you will usually be put on insulin injection. Insulin injections provide the body with otherwise missing insulin that helps in the uptake of glucose from the blood stream.  That way, the glucose in the blood can be taken to the cells where it is used for the production of energy. Type 1 diabetic patients are advised to use insulin injections everyday to ensure that their blood sugar is controlled. You must learn to inject yourself unless you are too young to understand. Learning how to administer insulin to yourself effectively will ensure that you do not suffer from spiked blood sugar every time you are away from someone who can administer your insulin.  If you want to administer insulin for your child, you can learn how by following the instructions of your child's doctor. Your child will be taught how to inject him/herself as they grow up and are able to understand. Most children are able to self-administer the injections when they reach the age of 14. Insulin is usually injected into the skin using a pump, insulin pen, or syringe. You can choose what method you would prefer to administer your own insulin.  Insulin is usually given via injection because it cannot be taken through the mouth. This is because the acid that is in the stomach will destroy the insulin. There are different types of insulin and they all act differently. As you age, your doctor will advise you on the best type for you.  Some of them are long acting, meaning that they are released slowly in the body, and this type includes NPH. Some are short acting, meaning that they take effect immediately, which may cause the blood sugar drop rapidly. Short acting insulins include Humalog and Novolog. The amount of insulin you take is usually adjusted depending on the following factors:  Exercise Diet Health condition, in case you are sick


Use inviting words. Include important information. Let your guests know what to bring. Ask your guests to RSVP.

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Since birthday parties are about celebration, be sure to translate that excitement onto the birthday invitations. You want them to be just that, inviting. Here are some ideas to keep in mind:  Use phrases like, "You're invited to...", "Come join us for...", or "Help us celebrate..." at the top of your invitation.  Keep a positive tone, and avoid saying anything negative or offensive. You want to be specific about everything your guests should know and expect. Here is vital information to include:  List where the party is, when it is, and what time it is. Put this information right below the title.  If the birthday is a surprise, emphasize the importance of promptness and be sure to include "sshhh" so they know to keep quiet. Ask your guests to arrive at least one hour before the guest of honor in case anyone shows late. If you are having your birthday party at a pool, skating rink, or some other event, let your guests know what they will need to take part in the activity. You do not want someone to be left out of an activity because they were unaware of what they needed to have. Near the bottom of your invitation, you may write, "Things to bring:", and then list out important items guests will need. This will help you keep track of how much food, beverage, or other goods you may need. The last thing on the invitation should be a request for RSVP. You can provide your phone number, address, or email address. It is up to you whether you want them to call you, reply by mail, or send you an email. Here is what it may look like: RSVP by (insert date), and then add your contact information either next to, or underneath RSVP.


Use isabgol to treat constipation. Follow the official instructions. Take the supplement with a full glass of liquid.

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The primary benefit of isabgol is its ability to treat mild to moderate constipation. While it is believed to treat a range of other health troubles, these other uses are not approved for professional labeling purposes.  Isabgol increases the amount of bulk in your stools. This increase in mass promotes movement through the intestines.  Moreover, isabgol increases the amount of water in your stools. As a result, the stools become softer and easier to pass. Most studies suggest that isabgol does contribute an increase in stool weight and bowel movements per day, as well as a decrease in total gut transit time. This product has even been used as an ingredient in bulk laxatives. If a doctor prescribed isabgol to you, follow his or her instructions regarding dosage amount and frequency. If you are using isabgol without being told to do so by a doctor, follow the directions provided on the label.  Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 8 oz (240 ml) of fluid daily until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. It is highly recommended that you consult with your doctor before starting treatment with isabgol, no matter what you plan on using it for. If you have any concerns or questions, talk to your doctor or pharmacist. You can usually take isabgol as a powder, tablet, or wafer. No matter which form you take it in, you should always consume the supplement with 8 oz (240 ml) of water or another liquid to prevent choking.  Swallow isabgol tablets with at least 8 oz (240 ml) of water. If you are using the powder, dissolve the powder in 8 oz (240 ml) of liquid. Add it to the liquid, stir well, and drink immediately, taking care not to inhale the powder. Note that isabgol can plump up and become thick if you allow it to sit and absorb the liquid. If you are taking isabgol wafers, chew them thoroughly before swallowing. Follow by drinking 8 oz (240 ml) of liquid.


Use isopropyl alcohol, also known as rubbing alcohol. Apply the rubbing alcohol to the stain using a cloth or cotton ball. Use a damp cloth to blot the ink stain repeatedly. Rinse the garment under cold water. Wash the garment in hot water. Repeat the process if the stain is still there.

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You can find rubbing alcohol at your local drugstore or pharmacy. Gently dab it on and let it sit for two minutes. Never rub anything into a pen stain, as rubbing may cause the stain to sink in and spread more. Always dab onto a stain instead. Apply pressure with your hand to encourage more of the ink to lift off the stained garment. Periodically check the cloth for ink to see if the rubbing alcohol is working. You should start to see some of the ink transferring from the stained garment onto the cloth. Make sure you've lifted all of the ink you can using the cloth. You can do this by hand in the sink with detergent or by using a machine. Once the garment’s been washed, check to see if the stain is gone. Keep trying to lift more and more of the ink off the garment using rubbing alcohol and a cloth. If the rubbing alcohol stops working, you may need to try a different method to remove the stain.


Use it as a natural de-odorizer. Use it to make coffee ice. Try making antique-looking paper. Marinate meat with it.

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Just gutted a fish, cooked spicy food, peeled 4 heads of garlic and can't get the smell out of your nails? Try rubbing some coffee grounds in your hands. The odor will be gone, and your hands will be left exfoliated and supple. Afterwards, wash your hands to get rid of the leftover grounds. Plus, you can get unpleasant scents in containers out by leaving a cup of coffee grounds in the area or even put some grounds in smelly shoes overnight. Ice cubes of frozen coffee can be used to make iced coffee later or even added to a protein shake for an extra kick of energy. Soaking white, office paper in leftover coffee or coffee grounds mixed with water can dye it and give it just the color for an antique look. You can then go on to use it to make cards or for scrapbooking. Acidic liquids help tenderize meat, and coffee has all the acid you need. Just add a small amount to your marinade and you'll see some great results without an odd taste of coffee in your steak.


Use it as a spread. Glaze meat with crystalized honey. Sweeten drinks with crystalized honey.

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Crystalized honey is thicker than regular honey. You can use it as a spread on things like bread, bagels, toast, and English muffins. Meats like pork and chicken can taste great with a honey glaze. You can just as easily use crystalized honey as regular honey to glaze your meats prior to cooking them. Honey crystals can be dropped in hot drinks like coffee and tea. They dissolve just like sugar cubes and will sweeten up your drink.


Use it before or after brushing. Use it to freshen your breath anytime. Don't substitute it for brushing and flossing. Ask your dentist for more information.

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According to the American Dental Association, it doesn't matter whether you use mouthwash before or after brushing - both are equally effective. The more important thing is to use good quality mouthwash. You can carry a little bottle of mouthwash with you during the day to refresh your breath after meals. If you have a problem with bad breath, this can be a good alternative to popping breath mints all day long. Mouthwash is meant to be a supplement to other oral hygiene practices - not a replacement. Make sure you continue to brush and floss your teeth as recommended by your dentist. In most cases you should brush twice a day and floss once. Use mouthwash every time you brush, or just in the morning or at night - it's your choice. If you're using mouthwash in an attempt to treat gingivitis, chronic bad breath, or cavities, you should make an appointment with your dentist to make sure you're using the right mouthwash. Mouthwash alone may not be effective enough to treat the problem you're dealing with, so it's important to get dental care before things get worse.


Use it for male irritation. Wear talc-based cosmetics. Use talcum powder sparingly. Avoid using talcum powder on your underwear if you are a woman. Avoid breathing in any powder. Refrain from sprinkling talcum powder on your baby directly. Keep all powder in a child-safe container.

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Talcum powder appears to safe for males to use for genital sweating and chafing. It has not been linked to any cancers of male genitalia. Talcum powder can keep you dry if you have issues with chafing or other friction irritation. If you are a male using talcum powder on his genitals, do not use it before having sex with a woman. Talcum powder may be linked to ovarian cancer, and so you should make sure you are not exposing your partner to it. Wash the powder off before having sex or consider using an alternative product. Little evidence shows negative side effects occurring when wearing cosmetics or makeups with talc in them. The FDA regulates the use of talc in cosmetics.  Recent studies by the FDA have found no asbestos in talc cosmetic products. Talc can be found in face powders, eye shadows, and blushes. If you use talcum powder on your body, use it sparingly. Don't cake it on your body in thick layers. Use it in products where an alternative isn't available, but use it with caution. Make sure to shake out talcum powder in small doses. Don't shake a lot out at once because it can introduce talcum spores into the air. Inhaling talcum powder can cause respiratory distress. Talcum powder has been linked to ovarian cancer in women. The risk occurs when the powder enters the vagina and makes its way up to the ovaries. Research has reported mixed findings, but most medical professionals advise caution with the use of talcum powder on genitals. Prolonged exposure seems to be the greatest risk factor for ovarian cancer; therefore, if you are female, avoid using talc in underwear because it will be on the skin for a long period of time. Women should also refrain from putting talcum powder on sanitary napkins, diaphragms, condoms, or genitals. Talc can cause multiple health problems when breathed in, including respiratory problems. If you want to use it, try not to breathe it in.  This may be difficult since talc can be a very fine powder. To keep from breathing it in, use small amounts. Refrain from shaking the...


Use it to create more volume. Use it to soften certain face shapes. Try it on long or short hair.

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A deep side part naturally gives your hair more volume because you're piling more than half your hair across the top of your head. Therefore, if you're looking for a large and luscious look, a deep side part is a good call. Some stylists think that a deep side part works especially well with certain face shapes. For instance, it works well with a round face because it helps elongate your face. Also, a side part that doesn't go too far will work well with a square face. Nonetheless, nearly every one can wear a side part. The deep side part works with most hair lengths. Therefore, if you've thought this look wouldn't be right for you, try it to see how it looks. You may be surprised how good it looks on your hair length.  However, keep in mind that you want volume on top of your head with long hair but less volume with short hair. Too much volume on top on short hair can make you look off-balance. Also, with short hair, adjust your part according to your layers. If you have lots of short layers up near your face, don't make your part as deep.


Use just your thumb. Fold the leash in your hand. Hold the leash with both hands. Stand on the leash when you’re stopped. Stabilize your body if your dog pulls.

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Slip your thumb through the loop at the end of the leash.  If you hold your hand upwards in front of you (like you’re giving someone a high five), the leash should dangle off your thumb.  Then close your hand around the loop.  The rest of the leash should come out the bottom of your fist, beside your pinky finger. Do not wrap the leash around your hand or arm.  Instead, fold the leash several times and hold the folds in your hand.  Make sure the end of the leash is coming out of the bottom of your fist, near your pinky finger. Wrapping the leash around your arm or hand can cause serious injury if your dog suddenly pulls hard, or if the leash gets tangled in something.  This could break a bone or cut off circulation. While walking it is best to hold the leash with both of your hands, not one.  Your right hand should the end of the leash, with your right thumb through the loop.  Excess portions of the leash should be folded into your right hand.  Your left hand should be holding a section of the leash closer to your dog.  There should be enough slack between your two hands that the leash forms a U shape in front of you.  There should also be enough slack between your left hand and your dog so your dog is not uncomfortable. Hold your arms down at your sides, not bent upwards or even above your head. If you decide to stop at any point while on a walk with your dog, put your foot on a part of the leash and stand on it.  This will provide you with more stability and resistance if your dog starts to pull or run away. Alternatively, fold the leash into both your hands and hold it in front of you with both hands.  Your hands should be vertical, one on top of the other, like you’re holding a baseball bat. If your dog starts to pull on the leash, stand up straight and point your hip in the direction your dog is pulling.  Stand with your feet shoulder width apart.  This will stabilize you so that you aren’t pulled off-balance if your dog continues to pull on the leash. Dogs that encounter resistance will stop pulling...


Use key terms to search for jobs. Create a resume that showcases your skills and work experiences. Prepare for your interview to make a good first impression.

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When you are searching for jobs online or in a database, it is extremely helpful to know what words to include in your search. This is especially true of entry level positions. If you are searching for your first construction job, use phrases such as “general labor,” “construction labor,” "general contractor" or “construction helper.”  If you are searching for a more specialized position, use terms specific to your trade. These may include, “electrician,” “welder,” “masonry,” or “site manager.” You could also include a specific certification or degree in your search. List your skill set in a resume with descriptive and concise bullet points. Skills you may wish to include are fast learner, hard worker, and or team leader. Provide your potential employer with a detailed account of your relevant experiences, including educational courses and on-site-training. List all of your industry accreditations and certifications.  Make sure you proof-read your resume to catch any errors before submitting it. This document also provides potential employers with a snapshot of your writing abilities. After finalizing your resume, create a LinkedIn profile. Many employers in construction use LinkedIn to find candidates for their open positions and you may even be asked to provide your LinkedIn page when applying for an open position. Make your first impression count—exude confidence, poise, and professionalism throughout the interview. Wear professional attire, such as a suit and tie or pant suit, to the interview. Prepare for an interview by considering how you might respond to some common interview questions, such as:  What are the skills and experiences that qualify you for the job? Why do you want the job? What are your strengths and weaknesses? What is your understanding of the construction industry and the position you're applying for? What are your future career goals?


Use language that’s descriptive and concise. Make each sentence reveal character details and advance the plot. Include a few paragraphs after your climax. Give your flash fiction a fitting title.

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Make sure all of your character's actions and intentions are clearly communicated through your writing. Aim to write sentences with the fewest number of words you can use while still maintaining clarity. Instead of writing backstory, summarizing the feelings or emotions tied with the events instead.  For example, if your protagonist’s childhood is relevant to the story, do not write, “Sarah was born in a bathtub in Kansas City and lived there through elementary school, when her father got a job in Tulsa …” Instead, say something like, “Sarah reflected on her brief and unfulfilling childhood as she waited for a taxi.” It’s okay to use more than 1,000 words while you’re writing your first draft since you’ll be editing them out later on. Include your character’s qualities and personality in your sentences so your reader always gets new information about them. Throughout your writing, your reader should learn something new about the character or plot. Don’t include any sentences that are just descriptions or slow the plot down. Use your character’s dialogue to help reveal information or progress the plot as well. Flash fiction that ends just after the surprise or twist is revealed may leave readers unsatisfied since they want to know how a character reacts. Dedicate at least the last 1-2 paragraphs to resolve the conflict and let your reader know the outcome of the revelation. Your title should reflect the main ideas or conflict of your story. Brainstorm your theme and the elements of your story to see how you can combine them to make your title. Think of something catchy and easy to read so your reader is more likely to remember it. Your title can help describe any backstory that you didn’t include. For example, if you’re writing a story about a husband doing the routine of his wife who passed away, you may call your story “In Her Footsteps.”


Use large and smooth gravel stones. Plant artificial plants. Add wood. Be careful about novelties. Avoid holes and small caves. Give your goldfish lots of room. Add other goldfish. Learn what goldfish don’t like to do. Observe what goldfish like to do.

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Goldfish love to swim around the bottom of the tank. Because of this, you need to make sure your stones are large so that they cannot be swallowed. Also make sure the stones have no sharp edges so the goldfish don’t cut their mouths.  Make sure that your rocks are treated so they don’t change the chemistry of your tank water.  An easy way to do this is to purchase rocks at a pet store. If you must gather rocks from your property, boil them before adding them to the tank. Also make sure they are large and smooth. Goldfish like to be near plants. However, they also like to eat them. When you are setting up your goldfish aquarium, use plastic plants from a pet store. Avoid cheap plant décor because the plastics can leach chemicals into your goldfish tank water. Wood will add interest and a natural appearance to a goldfish tank. Since wood needs to be treated so it doesn’t affect the water, do not use wood you find on your own. Purchase either treated wood or artificial wood purchased at a pet store.  You can add branches and small, hollow logs to a goldfish tank. Wood can give your fish something to swim around during the day. There are many novelty fish tank accessories available on the market. However, purchasing these cheap plastic toys can be hazardous for your tank water. Make sure you purchase plastic novelties from reputable aquarium retailers. Novelty examples include sunken pirate ships, colorful corals, a diver, etc. Having caves and holes through objects can be fun for a goldfish. However, you must make sure that the holes aren’t too small. If a round opening is too small, your goldfish can scrape its belly or sides, which is harmful to their skin.  Instead, estimate how large your goldfish will get by talking to your pet store sales person. The length a goldfish gets depends on its variety. Goldfish can be as small as six inches or as large as 16 inches long.  Purchase caves and holes that have a larger diameter than your goldfish will be at full size. Goldfish grow fast and produce a lot of waste....


Use large rear wheels. Use thin, light wheels. Use a narrow rear axle. Create traction by giving the edges of the friction of the wheels.

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Large wheels have greater rotational inertia than small wheels. In practice, this means that once they start rolling, they're harder to stop rolling. This makes large wheels perfect for distance-based contests — theoretically, they'll accelerate less quickly than smaller wheels, but they'll roll much longer and they'll travel a greater distance overall. So, for maximum distance, make the wheels on the drive axle (the one the mousetrap is tied to, which is usually the rear one) very large. The front wheel is a little less important — it can be large or small. For a classic drag racer look, you'll want big wheels in the back and smaller ones in front. Thinner wheels have less friction and may go farther if the distance is what you want or need with your mousetrap racer. It's also important to take the weight of the wheels themselves into account — any unneeded weight will ultimately slow your car down or lead to added friction. In addition, it's worth noting that wide wheels can even have a small negative effect on the car's drag due to air resistance. For these reasons, you'll want to use the thinnest, lightest wheels available for your car.  Old CDs or DVDs work fairly well for this purpose — they're large, thin, and extremely light. In this case, a plumbing washer may be used to reduce the hole size in the middle of the CD (to fit the axle better). If you have access to old vinyl, these also work extremely well, though they may be too heavy for the smallest mousetraps. Assuming your car is a rear-wheel-drive car, each time your rear axle turns, the rear wheels turn. If your rear axle is extremely skinny, your mousetrap car will be able to turn it more times for the same length of string than it would if it were wider. This translates to turning your rear wheels more times, meaning greater distance! For this reason, it's a wise idea to make your axle out of the skinniest material available that can still support the weight of the frame and wheels. Narrow wooden dowel rods are a great, easily-accessible choice...


Use latex or polyurethane condoms or dental dams. Avoid casual sex. Avoid excessive alcohol and drug use. Seek adequate prenatal care if you're pregnant.

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Wearing condoms during vaginal, anal, or oral sex can reduce the risk of contracting syphilis. However, the sore or site of infection must be completely covered by the condom. Always use a condom with new sexual partners, as they may not even know whether they have syphilis — especially if there are no visible sores.  Be aware that you may still contract syphilis if the sore is not completely covered by the condom. It's preferable to use dental dams for oral sex with women, as they usually cover a larger area than condoms that have been cut open. However, if you don't have a dental dam, you can cut open a male condom and use it instead. Latex and polyurethane condoms offer equal protection against STDs and HIV. "Natural" or "lambskin" condoms do not adequately protect against STDs.  Use a new condom for each sex act. Don't reuse condoms, even for different types of penetration (vaginal, anal, oral) in the same sexual interaction.  Use water-based lubricants with latex condoms. Oil-based lubes such as petroleum jelly, mineral oil, or body lotion can weaken the latex and make you more likely to contract an STD. You can't guarantee that casual sexual partners aren't carrying STDs. As such, it's best to abstain from casual sex. If you know for a fact that your partner has syphilis, you should avoid sexual contact with them entirely, even if they are wearing a condom. The safest option is to be in a monogamous, long-term relationship with a partner who has tested negative for syphilis and other STDs. The Centers for Disease Control and Prevention advise against the excessive use of alcohol and drugs. These substances can increase a person's likelihood of engaging in risky sexual behavior, which would place you in the "at risk" category. It is very important that pregnant women receive good prenatal care, which involves tests for syphilis. Healthcare professionals and the USPSTF recommend that all pregnant women get screened because syphilis can pass from a mother to her developing baby, causing serious illness and...


Use laughter to break the spell. Try a binding spell that turns evil to good. Talk to a spiritual healer.

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Black magic takes its power from negative energy, and its opposite, positive energy, has the power to weaken it. In this case, laughter really is the best medicine, because you can use it quite effectively against any type of curse. You don't need a ritual or a spell: just your own well of positive energy.  When you feel the effects of the curse around you, think of something funny and laugh. Focus entirely on a funny video or book and let yourself fully enjoy how it makes you feel. When you're confronted by the person you suspect cast a spell upon you, smile and be friendly. Crack a joke or two and try to laugh together. Even if the person doesn't find it funny, his or her power will be weakened by the strength of your positive energy. This is a positive, white magic spell that spiritually helps the person's energy turn from negative to positive, so he or she can no longer harm you with curses and hexes. A binding spell will not harm its subject; it just prevents the person from hurting you further. Inscribe a candle with the person's name. As it burns down, repeat these words:  I bring you forth from the dark and hold you to the light. Let not your past control my present. Let not my future be as dark as night. I meet and greet you with open arms, and move you back into the light. So mote it be. If you are convinced that a serious spell has been cast upon you, it may be time to talk to a spiritual healer who can help to remove it using a series of rituals. Talk to someone who understands what you're going through and knows the proper way to remove the curse so your life starts looking up again.  If you are religious, you may want to talk with your religious leader for guidance. Talking to a psychic may help, but be careful to find someone who's authentic and well-versed in the ways of magic. It might also help to talk with a therapist who is open to healing through meditation, hypnosis and other techniques that can bring more positive energy into your life.


Use lavender or peppermint to relieve stress. Use citrus to energize you. Use eucalyptus to clear up congestion. Use lemongrass to relieve headaches.

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If you want your bath to help wash away the stress of your day, lavender and peppermint are the way to go. Look for bath salts with peppermint or lavender scents. Check bath salts that are labelled for “stress relief” – if they have peppermint or lavender in them, they’re a good bet! This is an especially good idea if you want to take your bath in the morning, or before heading out for the night. Any type of citrus will do – orange, lemon, grapefruit, and lime are all good choices. Just pick your favorite. It can be used no matter the source of your congestion, too. A cold, stuffy sinuses, and allergies can all be eased by taking a bath with eucalyptus-scented salts. Add a few drops of lemongrass essential oil to your favorite bath salts and shake the container to mix them up. The lemongrass scent can help relieve headaches and can also relieve the symptoms of jet lag.


Use layering to disguise your chest. Wear a button-up shirt with a chest pocket to minimize your chest. Wear a sports compression shirt under your regular clothing.

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Wearing more than 1 shirt at a time can be a very effective strategy for hiding your chest. Try layering t-shirts or wearing a t-shirt under a button-up shirt.  If your chest is large, you might wear 2 undershirts with your button-up shirts to hide your chest. Thicker shirts and sweaters are a good way to hide your chest in the winter. During the summer, layer with thinner shirts (like undershirts and T-shirts) to avoid overheating. While you might think that chest pockets would draw eyes to your chest, they’re actually pretty effective at disguising the curve of breasts. The pocket can trick people into thinking what they’re seeing is caused by the pocket. Look for button-up shirts that have 1 or 2 pockets over the chest. You can also wear a tight undershirt to provide more coverage. Compression clothing is made from a stretchy material that fits tightly over your body. This makes compression shirts great for smoothing out your chest. Wear your shirt alone or under your other clothing to flatten out your breasts. You can find compression shirts where athletic wear is sold. You might prefer to buy a shirt from the men’s department.


Use layers. Adjust layer modes. Adjust layer opacity/fill. Lock layers.When you are done with a layer, you may want to completely or partially lock it. Merge your layers.

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Using layers is probably the most important aspect of Photoshop. Layers allows you to separate your images and editing into pieces. The more layers you use, the greater your control will be. Edits on one layer will only affect that layer (though layer modes can affect how the layers interact). Also keep in mind that layers are stacked: upper layers will always appear above lower layers. Plan and adjust accordingly.  Sample layers would include (in no particular order): highlights, shadows, text, background, linework/inking, base colors, etc. You can make a layer visible or invisible by click the box next to the layer where an eye appears. Create new layers by clicking the “New Layer” button at the bottom of the layer window (should look like two overlapping squares), selecting “New->Layer” from the Layers menu, or by pressing Shift+Command/Control+N. Adjusting the layer mode will be important to creating your image. There are a wide variety of options for the layers and they each have a different effect on how the layer looks, as well as how it interacts with the layers below it. Normal is the default setting. Experiment with the layer modes to learn about what they do. More detailed tutorials can also be found online. You can adjust the layer opacity (or how transparent everything on that layer is) with the “opacity” and “fill” drop-down menus on the Layer window. Largely these two options will achieve the same effect, so it may not matter which you choose. The only time you will want to choose “fill”, rather than “opacity”, is if you have applied effects to the image (such as stroke, shadows, emboss or glow). Using “fill” in this instance will preserve the effects but make the rest of your later more or completely transparent, depending on the fill level you have chosen. This will keep it from accidentally being altered. You can choose to lock it completely by selecting the layer and then pressing the lock button on the Layer window. You can lock transparent pixels, painted pixels, or position by pressing...


Use lemon juice as a natural lightener. Darken your hair with a coffee rinse. Lighten your hair with tea. Try a potato peel rinse.

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You'll need access to sunshine for 30 minutes each session, for four to five sessions. Squeeze one to two lemons (depending on how long your hair is). Apply the juice to your hair with a brush. Optionally, you can add two parts coconut oil to one part lemon juice, to condition as you lighten. Put your head back into a bowl of strongly brewed, dark coffee. Squeeze the liquid out and then pour coffee through your hair a cup at a time. For more dramatic results, prepare a paste of instant coffee and hot water in a thick consistency, and paint it onto your hair in sections. Clip up your hair and wrap it in a plastic bag for 30 minutes. Rinse it out under water and then dry your hair as normal. Make a chamomile rinse by putting 1/4 cup of chopped chamomile into a heat-safe bowl. Add two cups of boiling water. Let it cool. Pour it through a strainer and save the water to use as a final rinse on clean hair. You can darken gray hair with a rinse using one cup of potato skins. Mix in two cups of water. Bring the mixture to a boil in a lidded pot. Then simmer for five minutes. Remove the pot from the heat and let the mixture cool. Strain out the potatoes. Use the water as a final rinse. You may want to pour it into an empty shampoo bottle to make application easier. Towel dry your hair and leave the rinse in.


Use lemon juice on your hair. Work warm coconut or olive oil into your hair. Wash your hair with apple cider vinegar. Make a paste of vinegar and cream of tartar. Don’t use vinegar on your hair more than two or three times per month.

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Lemon juice is mildly acidic, which makes it perfect for getting rid of rust in your hair.  Pour the lemon juice over your head and work it through your hair.  Wait 10 minutes, then rinse your hair with warm water.  Use lemon juice once weekly to combat rust in your hair. The volume of juice necessary for this treatment to be effective depends on the amount of rust in your hair.  Apply enough lemon juice that all the areas of your hair are well coated with it. Lemon juice can be very drying, so make sure to use a moisturizing conditioner or hair mask immediately after finishing this treatment. Warm the oil of your choice for several seconds in the microwave or on the stove.  Work the oil into your scalp and hair, and massage it for about 30 minutes.  Rinse your hair afterward to wash it out.  Because the oil must be continuously massaged into the scalp for 30 minutes, you might want to enlist a friend to help you. The oil will soften the rust buildup in your hair. If you wish, you could wrap your head in a warm towel after applying the oil.  This will help your pores open up, increasing the amount of rust you’ll be able to get rid of using the oil application. You could also put a shower cap over your hair and sit under a hooded dryer. This will work much the same way as wrapping your hair in a warm towel. This common pantry item works wonders for removing rusty buildup in your hair.  You can use it either on its own or after washing with your regular shampoo.  Pour the apple cider vinegar on your hair as close as possible to your scalp.  Rub it into your scalp and hair with your hands.  After applying the vinegar, rinse your hair out with cold water to seal the cuticle. Your hair may smell faintly like vinegar after this treatment. Try using a leave-in conditioner to counteract the smell. You could use white vinegar instead of apple cider vinegar. Mix equal parts vinegar and cream of tartar.  For instance, you might mix eight tablespoons of each together.  Slather the mixture over your hair and wait 10...


Use lemon juice to lighten skin. Try iodine solution. Apply olive oil to moisturize your skin. Put tomato juice on your birthmark. Investigate vitamin A cream to promote skin cell regeneration. Apply vitamin E oil onto the skin.

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Lemon juice contains ingredients that can naturally lighten the skin. However, the efficacy of lemon juice in treating birthmarks has not been scientifically confirmed and thus, you should use this method with reservations.  Apply fresh lemon juice on the birthmark for 20 minutes and rinse off. Repeat several times a week. Do not use if the lemon juice causes skin irritation. Keep in mind that you will probably have to repeat this treatment (or any home remedy) many times over many months to see an improvement. You may be better off speaking with a dermatologist about medical treatment options if you want to remove a birthmark. Iodine may help fade birthmarks but again, this method has not been scientifically proven. Apply iodine solution over the spot twice daily.  However, remember that iodine solution is a medical product and should be used with caution. Also, avoid using this treatment if you have an allergy to iodine or shell fish. Do not use if any irritation occurs and consult your doctor if you have any concerns. Olive oil is a powerful natural moisturizer that can restore skin and make birthmarks appear softer and smoother. Apply olive oil at least three times over the spot, leave on to dry or rinse off. Use a cotton ball to apply the oil directly onto the birthmark 2 to 3 times a day. Tomato juice has skin bleaching properties and may help fade birthmarks. Apply slightly warm tomato juice on the spot and let it air-dry. Repeat a few times a day for a month. Make sure that the tomato juice is not too hot or you may burn your skin. Vitamin A stimulates mitotic activity (cell division) and the production of collagen (the protein that builds the skin). Although vitamin A creams (often called Retinol) are used to treat hyperpigmentation, their efficacy in lightening birthmarks is not known. The antioxidant properties of vitamin E may help with birthmarks. Mix vitamin E oil with orange oil and apply over the birthmark.


Use lemon. Try yogurt and turmeric. Use aloe vera. Try raw potato.

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The citric acid contained in fresh lemon juice is an effective natural bleaching agent and can be used to brighten the complexion and to minimize discoloration and the appearance of dark spots.  Squeeze the juice from half a lemon and dilute to half strength with water. Dip a cotton ball into the liquid and dab onto the face, concentration on the areas you wish to brighten. Leave the lemon juice to sit for 10 to 15 minutes, then wash off with cold running water and apply a nourishing moisturizer (as lemon juice can be drying). Repeat several times a week for best results. A word of warning - never expose your skin to sunlight while the lemon is juice is on your face, the citric acid makes your skin extra sensitive and increases the risk of sun damage. Turmeric has been used in Indian skincare for hundreds of years, thanks to it's smoothing, lightening, anti-aging and anti-inflammatory properties.  To make a mask that won't stain your skin, mix 1 teaspoon of turmeric with 2 teaspoons of rice flour and 3 tablespoons of plain yogurt (or milk or cream). Apply the mask to your face and leave to sit for 10 to 15 minutes, until hard. Rinse off with warm water, using a gentle scrubbing motion. Aloe vera is a gentle, moisturizing natural substance which soothes red, inflamed skin and helps to fade discoloration.  To use, simply snap a leaf from an aloe vera plant and squeeze to produce a clear, gel-like sap. Rub this sap all over your face and leave to sit on your skin for as long as you like. Aloe vera is extremely gentle and safe to use, so you can apply the sap as often as you like. Due to its high vitamin C content, the juice from potatoes is believed to work as a skin lightener. Vitamin C is used in many skin lightening products.  To try it, simply cut a well-washed potato in half, then rub the exposed flesh over the skin you wish to lighten. Leave for 10 to 15 minutes, then wash off.  Cucumbers and tomatoes are believed to have similar skin-lightening properties, as they also contain high quantities of vitamin C.


Use less or no caffeine. Decrease nicotine use. Decrease alcohol use. Don’t eat too much too late at night. Decrease screen time before bed.

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Caffeine is a stimulant, and people have differing sensitivities to it based on a number of factors, including gender, amount of use, and whether or not you have an anxiety disorder. However, it is best for most people to avoid caffeine close to bed (at least 4 to 6 hours before bedtime). Caffeine use has been linked to increased anxiety, which can also disrupt your sleep. Cutting out caffeine should, if anything, save you money, assuming you replace it with water. Like caffeine, nicotine is a stimulant and so should be avoided before bed. Don't smoke 30 to 45 minutes before bed, and smoke less in the 4 hours before bed to help with going to sleep.  However, to really improve your sleep quality, it is best to quit nicotine use altogether. While quitting nicotine will ultimately help your sleep, the side effects of nicotine withdrawal include insomnia and irritability, and so it may take some time to get the full effects of quitting.  Decreasing or quitting smoking will save you money as well as improving your overall health. Although alcohol is a depressant, and may help you fall asleep more easily, often you will not sleep as well, especially after large amounts of alcohol. It lowers the quality of your sleep, and if you use alcohol to go to sleep regularly, you may find it difficult to go to sleep without it. While there are some cheap alcoholic beverages, generally it costs less to drink something else, and so drinking less should save you money. While you can certainly eat something light before bed without impacting your sleep too much, it is best to eat heavier meals earlier in the day. Eating too much late at night can make it uncomfortable to lie down and may cause additional sleep issues for those with heartburn. This is yet another cost-effective way to try to decrease sleeping problems. Blue light can trigger the brain to become more awake. As screens typically have a lot of blue light, even if the room is dark, it will wake you up. It’s best to turn screens off and unplug an hour to an hour and a...


Use letterhead if you have it. Choose a readable font. Date your letter. Include the address of the recipient. Provide a subject line. Create your signature block.

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Particularly if you are writing your letter in a professional capacity, letterhead from your company or firm is preferred for a letter of attestation. Don't use company letterhead, however, if you're writing in your personal capacity.  For example, if you're writing an attestation letter for a former employee to attest to their skills and expertise, you would want to use company letterhead. If you're writing an attestation letter for yourself, don't use company letterhead if the subject of the letter has nothing to do with your work for the company. For an attestation letter, you typically want to use a more formal, conservative font such as Times New Roman. This font is available on any word processing application. You can also use a default font, such as Arial or Helvetica. The top line of your letter should be the date you are writing the letter. You may want to post date the letter if you don't think you're going to be able to mail it for a day or two. Write out the month rather than using numerals. If you're using a business letter template through your word processing application, it may insert the current date by default. Include the full name of the recipient, if known, and their job title. If you're simply writing your letter to a school, company, or professional board, the name of the entity is sufficient.  Addresses on business letters are typically done in block format, similar to the way you would write them on an envelope. If you're using a template from your word processing app, it will already have these text boxes set up for you. If you're not using letterhead, the first block on your letter would be your name and address. You would then follow with the recipient's name and address. The subject line tells the recipient what the letter is about. This is particularly important if you're not sending the letter to a specific person. Whoever opens it needs to know how to direct it so the right person sees it. The subject line typically will be the reason you're writing the attestation letter. If...


Use light therapy. Get a chemical peel. Have your comedones extracted. Consider steroid injections.

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Light therapy comes in a variety of forms, as researchers have yet to find a definitively successful method and dose. This form of therapy works by using light exposure to kill bacteria that causes acne.  Depending on the type of light therapy being used, you may be able to complete this therapy method at home, or you may need to visit your doctor's office. Possible side effects include pain, red skin, and increased sensitivity. In this therapy method, a chemical solution (like salicylic acid) is applied to the skin to treat the site of acne. Chemical peels may be highly effective for some people, but should not be used by anyone taking oral retinoids, as the combination may cause significant skin irritation. Possible side effects of chemical peels include severe redness of the skin, scaling/blistering, and long-term skin discoloration. If you haven't had any luck with topical or oral treatments, a dermatologist may be able to manually remove whiteheads and blackheads from your skin. This should only be done by a qualified dermatologist in a controlled setting and using a specialized tool, and may cause permanent scarring of the skin. Some acne conditions, like nodular and cystic lesions, may be treated with steroid injections. A dermatologist will inject a steroid treatment directly into the lesion, which may improve your skin without having to extract the comedone. However, this treatment option may cause thinner skin, a lighter/paler complexion, and visible blood vessels at the site of treatment.


Use lights that are proportionate to the item you are securing them to. Match the color of the wire to the item's background, if possible. Use nails, thumb tacks, or clear wall hooks to hang the lights up. Place plug-in lights near an electrical outlet. Get creative when it comes to hiding and securing battery packs. Choose outdoor lights when decorating your porch or garden.

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Standard-sized fairy lights or Christmas lights may look fine on a tree or large wall, but they will look bulky on smaller items, such as house plants or small mirrors. It would be a good idea to use miniature fairy lights with tiny bulbs for these types of items.  Fairy lights that plug into an outlet are great for large spaces, such as walls and trees. Fairy lights that are battery-operated work best for small items, such as mirrors. Netted fairy lights typically come in standard size, so they'll work best on larger items, such as ceilings and shrubs. Christmas fairy lights typically come with a green wire. While this may look great on a tree, it won't look nice on a wall or around a mirror. Instead, choose fairy lights whose wire matches the item you are hanging them from. For example, if you are hanging fairy lights from a white wall, choose ones that have a white wire. If you can't find any, try fairy lights with silver or gold wire; avoid the green wire seen on most Christmas lights. What you use to hang the lights with depends on what you are doing with the lights. Use clear, self-adhesive wall hooks (i.e. Command hooks) on walls, mirrors, shelves, and items you do not want to ruin. Use nails or thumb tacks for all other items, including outdoors.  Match the color of the nail or thumb tack to the color of the wire. Drive the nails or thumb tacks between the twisted wires. Never drive them through the wires. If you don't have access to an outlet, use an extension cord that matches the wire color. Alternatively, you can purchase battery-operated fairy lights. They come in standard bulb-size and mini-bulb size. Don't leave a battery pack dangling against a wall, as this can tear the wire. Instead, secure it to the wall with a strip of adhesive Velcro. If you are using the lights to decorate a shelf or mirror, you can hide the battery pack behind an item that's on the shelf or counter. Not all lights are made to withstand the weather. Even if you live in a dry climate where it seldom rains or snows, you...


Use limpio if you mean that something is not dirty. Say puro if you mean that something is pure. Understand that limpio is also the adverb form of the word.

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The basic adjective for "clean" in Spanish is limpio. If the noun the adjective describes is feminine, you would use limpia. If the adjective describes a plural noun, add an s.  For example, if you've just washed the dishes, you might say "los platos estan limpios," which means "the dishes are clean."  Limpio also is used in Spanish if you're describing someone who was a formerly addicted to drugs or alcohol but went to rehab and is now "clean," meaning they no longer do drugs or drink alcohol. For example, you might say "Tras un mes desintoxicándose, estaba limpio," or "After a month in rehab, he was clean." Sometimes in English you might use the word "clean" to mean pure, such as when you're talking about air or water. In Spanish, the word "limpio" is also used in this sense, but more often the word "puro" is used.  Change the word to "pura" if you're using the word to describe a feminine noun, and add an s if the noun is plural. For example, if you wanted to say "the water is clean," you might say "es agua pura." You also might say "el agua está limpia." Similarly to English, "clean" is sometimes used in Spanish to describe how someone acted or how someone behaves. This is like saying "fairly" in English. For example, you might say "este equipo siempre juega limpio," which means "this team always plays clean," to talk about a team that always plays fairly or never cheats.


Use low heat. Remove the cheese from the heat.

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Put the pot of cheese over the lowest heat setting your stove will allow. Always melt cheese at the lowest heat possible. If you apply high heat to cheese, you risk losing the moisture and fat in the cheese, which results in lumpy or greasy cheese. Try not to melt the cheddar any longer than is necessary, since this can result in a rubbery consistency and effect the flavor. Once the cheese melts and reaches a string-like consistency, stir it once more and then remove it from the heat immediately.


Use mail tracking services. Discover the mail delivery schedule. Verify your parents schedule. Order your item and snag it before anyone realizes.

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Many items you order online today can be tracked online through a tracking number. You may also be able to sign up for email or text alerts so you have a better idea of when your package is arriving at your home. This way, you don't have to waste your time waiting at home for your item while it's still en route. Economy mail services sometimes don't give you an option for mail tracking. In this case, you might consider paying a little extra for a premium shipping service. These usually include a tracking number with your mail order receipt. If you've ordered something through your national postal service, like the US Postal Service, you can usually count on mail being delivered on a relatively regular schedule. Private delivery companies, like FedEx or UPS, will likely have a less regular schedule. For these companies, you may not be able to pin down a regular schedule.  If you and your parents don't receive mail very often, you may want to place an order or two that your parents will be alright with first. Stagger these orders so each arrives on a different day. Then keep your eyes peeled for the delivery person to establish a general schedule. To confirm the mail delivery schedule most precisely, you may need to spend the day at home keeping on eye on the mail. This might require you to faking sick so you can stay home from school. The day your item is delivered, you might call the delivery service you are using to ask what time your item will be delivered. Simply say something like, "I have some errands to run today but I'm expecting a package/envelope. I was wondering if you could tell me about what time it might be delivered? My address is..." It might ruin your plans to recover your mailed item without your parents knowing if they decide to come home early and beat you to the mail. You should check in with your parents the day your package is supposed to arrive to keep tabs on their schedule. In some cases, you might need an excuse so your parents don't get suspicious as to why you're checking in with...


Use makeup to draw attention to your face. Style your hair. Accessorize with jewelry. Try a belt.

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A touch of eye shadow or a popping shade of lipstick keeps the focus on your face and off your body. Be sure to keep your eyebrows nicely arched and shaped and to cover up and under eye circles that could appear to drag your face down. However, you don't wear too much make-up. Just add a bit of color to one feature at a time—usually either your eyes or your lips—and keep the rest of your make-up looking natural. Ask your stylist about styles that can elongate your neck or face. In general, wide bob cuts may add too much width to your face, but many long, layered styles direct the eye up and down instead of side to side.  Considering pulling your hair up and away from your face. You could tease the crown of you head to give some volume, while tying your hair into a smooth ponytail. Think bright, sassy, long necklaces. Stick with jewelry and other accessories that create a vertical look, and avoid horizontal accessories like chokers that may make your neck or other features look thicker. Even though it creates a horizontal line across your body, a fashionable belt tied around your natural waist may emphasize the narrowness of your waist and create a flattering, slim silhouette. Stick with narrow belts rather than wider belts. This will encourage that your waist looks cinched, rather than bound.  For example, consider a thin, leopard printed belt with a black outfit.


Use manual functions. Use AI. Use a third-party program.

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You can manually control your Homunculus should you desire it with the following commands:  Alt + Single Right-Click will target the monster. Alt + Double Right-Click attacks the monster. Alt + T puts your Homunculus on standby, idle, cancels all commands, and returns to the master's side. Alt + Right-Click Ground makes your Homunculus move to that location, with 15 tiles being the maximum range. Alt + R opens up the Homunculus window where you can see all the status of your companion. Note that if the master is dead, the manual commands cannot be used. AI is the brain behind the Homunculus, controlled by an AI script that can be replaced by a custom-made AI. The default script is both poorly made and simple, giving your Homunculus a command to primarily kill everything or not attack anything at all. Therefore, it's advisable that you create your own script or use a pre-made one done by other users.  To install a new AI, with the newly downloaded or created script, go to the default Ragnarok Online directory. Generally it's located in C:\Program Files\Ragnarok Online\AI. Insert the downloaded AI script into the USER_AI folder, and re-log or re-summon your Homunculus to have this activated. This is actually not allowed in the game, but some players like to take risks. A third-party program will be used to move the character around, feed the Homunculus, and even kill steals of other people.  A third-party program is an easy way to control your Homunculus and level while you're away, leaving the AI program to do the job for you. Take note, however, that the player, the owner of the account, is held accountable and may be punished for using such a program.


Use maple syrup by itself. Mix maple syrup with honey to create a mask. Mix equal parts maple syrup and coconut oil to create a mask.

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If you don’t have all of the mask ingredients on hand, you can apply the maple syrup to your hair by itself and still receive the hydrating benefits it provides. Pour the pure maple syrup over your dry hair and run a wide-toothed comb through to distribute the syrup evenly. Leave it on your hair for about twenty minutes.  Rinse the syrup out by shampooing and conditioning your hair as you normally would.  Feel free to apply the syrup to your frayed ends only, instead of your whole head of hair, if you prefer. Stir three tablespoons of real maple syrup and one tablespoon of honey together. Put the mask on your dry hair and then run a comb through it to distribute it. Cover your hair with a shower cap. Leave the mask on your hair for twenty minutes. Rinse it out of your hair, then shampoo and condition it like you normally would. Honey is an excellent natural moisturizer and it can provide a large dose of antioxidants and nutrients to your dry strands. When paired with maple syrup, which is also very moisturizing, you get a very hydrating and simple hair mask. Mix approximately two (or more) tablespoons of real maple syrup with two tablespoons of coconut oil. Make sure you use virgin unrefined coconut oil for best results. Pour the mixture on your hair and then comb it through. Leave the mask on for about an hour. Rinse it out with water.  Follow the rinse up with a gentle shampoo and conditioner.  Coconut oil is extremely hydrating and makes an excellent mask for dry hair when paired with maple syrup.


Use mascara to make your lashes longer. Apply false eyelashes. Put loose powder or baby powder on your lashes. Use products sparingly, though. Try a growth serum.

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If you prefer instant changes, you can use an eyelash curler and mascara. Look for a conditioning formula, as this will make your lashes look good now while also strengthening and moisturizing them for long-term health.  Wearing eyeliner along with your mascara can also result in looking like you have very thick eyelashes. Replace your mascara with a new one at least every four months to make sure it won't crumble, dry out and then ruin your lashes. Make sure that every lash is separate and that you have applied all the way from the root of the lash to the tip. Blot the mascara wand on a paper towel or kleenex to prevent clumping. Some people have found that using 2 mascaras on top of each other gives more length and volume. You can buy eyelashes you apply yourself in the store or you can ask a professional to apply them in a salon.  First, measure the lashes, and trim to fit with scissors. When gluing, make sure the glue is tacky, otherwise it may "pings" off. Apply extra glue to the ends of the lashes as they are most likely to come off. Use tweezers to position the false lashes. Keep the eye that you're applying the false eyelash on closed. Hold the lashes down until dry. Apply a normal coat of mascara onto your eyelashes, coating the front and softly rolling to the back.  Dust your eyelashes with a loose powder such as setting powder or baby powder. You can use a brush or your fingers. Your eyelashes should be whitish color. Brush away the remaining powder that has fallen around the eye with a soft brush. Apply your second coat of mascara over the baby powder, using a small brush or eyelash comb to get rid of any large clumps. Don't go overboard on trying to make your eyelashes too thick. If you do, your eyelashes might get damaged.  Give your eyes a break sometimes. Don’t wear mascara every day, as this product can dry out the lashes. Likewise, only use waterproof mascara for special occasions, as regular use can dry out your lashes. Similarly, fake lashes should be more of a temporary boost for big...


Use masking tape to mark the correct depth on your bit. Put on safety goggles and a dust mask before you start drilling. Place your bit on the point where you’d like to drill and squeeze the trigger. Increase the speed of the drill while applying pressure. Withdraw the bit with the drill still on when you reach the desired depth. Tap in your anchor if you’re using one.

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If you need your hole to be a particular depth (e.g., if you’re installing a screw or anchor of a certain length), measure off the appropriate length on your bit. Mark the depth by wrapping a thin strip of masking tape around the drill bit.  Some drills come with depth gauges to help you mark the appropriate depth. If you’re putting in a screw or anchor, you’ll also need to choose a bit of the appropriate diameter. Drilling can produce a lot of dust and debris. To protect your eyes, nose, and lungs, it’s important to wear proper safety equipment. Purchase safety goggles and a simple dust mask from a hardware or home supply store before you start your project. It’s also a good idea to check your that your drill bit is securely in place before you start. When you’re ready to start, position the tip of the drill on the point where you’d like to create your hole. Make sure the bit is level and positioned at a 90° angle relative to the wall. Squeeze the trigger gently to begin turning the bit.  If you’re drilling into drywall, you may find it helpful to make a small indentation with a hammer and countersink before you drill to help guide the bit.  If you’re drilling tile, you will need a lot of patience and firm pressure to get the hole started. You’ll feel and hear the difference once the bit breaks through the glaze and starts drilling into the tile underneath. Once the drill begins to penetrate the wall, squeeze the trigger a little harder and apply firm, steady pressure on the drill to drive it in. Keep drilling until you achieve the desired depth. Once you reach the depth you want, don’t stop the drill—just slow it down. With the drill still running, ease it back out of the hole you just created in one smooth motion. If you stop the drill before you try to pull it out, you may break the bit. Make sure to keep the drill level as you pull it out of the hole. If you’re installing a plug or anchor in your drill hole, carefully tap it into the hole with a rubber mallet. Make sure the anchor is securely in place...


Use materials safe for consumption. Leave extra room. Prepare the lid. Clean and/or sanitize the equipment.

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You should only use food grade plastic buckets or glass carboys as your fermentation vessel. Make sure that the lid is food grade as well. A 7.5 gallon (28 L) vessel will allow for 5.5 to 6 gallon (21 to 23 L) batches.  Keep in mind that you may occasionally need to stir the batch, so containers such as buckets are often ideal. You need about 1.5 to 2 gallons (5.7 to 7.6 L) worth of space in a 7.5 gallon (28 L) vessel. This allows room for the foam and gases that form during fermentation. If you don’t leave enough room, the pressure can build and pop the lid on the vessel, leading to contamination. You need to make a hole in the lid that is the right size for a rubber grommet and airlock. Push the grommet into the hole. Then fit the airlock into the top of the grommet. Install a rubber gasket around the lip of the lid to form an airtight seal between the lid and the container. The fermentation vessel (and rubber stopper for glass vessels or lid for a plastic bucket), airlock, and a large spoon should be cleaned and sanitized. Fill the fermentation vessel to the brim with a sanitizer, such as iodophor, that is made for brewing and  winemaking. All these items are available at homebrewing and wine-making shops.


Use measuring tape. Determine your female body shape. Go for an empire dress if you are a rectangle shape or a triangle shape. Look for a t-shirt shaped, collared dress if you are an hourglass shape. Opt for wrap dresses or surplice dresses, no matter your shape. Choose cargo pants if you are an inverted triangle shape. Look for a men’s trouser cut if you are a triangle shape or have a shorter frame. Choose skinny jeans if you have an hourglass shape. Go for boot cut pants or jeans, no matter your shape.

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To properly determine your body shape, you will need to measure your shoulders, your bust, your waist, and your hips with measuring tape.  To measure your shoulders: place the measuring tape at the tip of one shoulder and wrap it all the way around you like a shawl until it meets back at the same shoulder. The tape should skim the top of your shoulder, almost as if it is going to slip off. This is the widest circumference of your shoulders. Write this measurement down. To measure your bust: stand up straight and wrap the measuring tape around your back and across the fullest part of your bust, usually the middle of area of your bust. Pull the measuring tape as taut as you can without changing the shape of your breasts. Don’t squish them! Write this measurement down. To measure your waist: wrap the measuring tape around your torso, at the smallest part of your waist. It should wrap flat around your back without buckling and meet just above your belly button. Write this measurement down. To measure your hips: Hold the measuring tape at one hip, below your hip bone, at the fullest part of your hip. Keeping the tape flat, wrap it around the largest part of your butt and your other hip and bring it back to the meeting point. Write this measurement down. Using the measurements you took, figure out what your body shape is:  You are an inverted triangle shape if: your shoulders or bust are larger than your hips. Your shoulder or bust measurements should be more than 5 percent bigger than your hip measurement. So, if your shoulders measure 36 inches (91.4 cm), your hips will be 34 ¼ inches or smaller. You are a rectangle shape if: your shoulders, bust, and hips are around the same size. You may have no defined waistline. Your shoulder, bust, and hip measurements should be within 5 percent of each other. Your waist should be less than 25 percent smaller than your shoulder or bust measurements. So, if your shoulders measure 36 inches (91.4 cm), your waist will be 27 inches or more. You are a triangle shape if: your hips...