Get liners that fit in your cupcake baking sheet. Get foil cupcake liners to keep grease off your fingers. Use silicone liners for a reusable option. Find decorative liners for a festive occasion. Check reviews online to find a quality liner brand.

Given the above summary, write a detailed text in English for it.

Cupcake liners come in different sizes, so match the liner size with the pockets in your cupcake sheet. If the liner is too big, it won’t fit in your sheet. If it’s too small, the sides will expand and your cupcakes will be too flat. Find a liner that fits perfectly into your baking sheet.  Standard cupcake liners are 2.25 inches (5.7 cm) in diameter. These will fit a typical baking sheet. If you’re making mini muffins or cupcakes, opt for a 1 inch (2.5 cm) or 3⁄4 inch (1.9 cm) liner instead. If you aren’t sure what liners will fit your sheet, measure the diameter of a slot in your baking sheet. Then find liners that match this diameter. The diameter of liners is usually on the packaging. Wax and paper cupcake liners work fine for most baking jobs, but they aren’t grease-proof. That means grease bleeds through the paper while the cupcakes bake, and your hands could get slippery when you pick up the cupcakes. For a grease-proof option, use foil liners instead.  Foil liners and paper liners are both available at supermarkets or online. Specialty bake shops will have a greater variety of choices for cupcake liners. If you want to cut down on your carbon footprint and avoid throwing out cupcake liners after every use, try silicone liners instead. These are reusable, so just wash them and use them again the next time you bake.  Always check silicone liners for their intended baking temperature. Most silicone liners can handle high heat, but double check to make sure you don’t melt them in the oven. Don’t use silicone liners over an open flame. They will melt. As an added bonus, you'll also save money because you won't have to buy more liners every time you bake. If you want to add some more fun to your cupcakes, choose one of the many decorated cupcake liners available. These range from different colors to elaborate designs. Shop around and see if there is a design that appeals to you.  Try to match the liner to the occasion. If you’re throwing a Halloween party, look for orange liners or ones with pumpkins on...


Get listed in business directories. Remember to include all relevant facts in your advertisements. Know your local laws. Distribute flyers in appropriate areas. Take out ads in local newspapers. Make your own business cards Ask friends, family, and former clients to spread the word. Consider your professional appearance. Impress your clients. Consider having your business insured, licensed, or bonded.

Given the above summary, write a detailed text in English for it.

Find your local Yellow Pages and create an entry for your business under the service you provide. Many different companies create Yellow Pages business directories in the paper or online, so be sure to find ones specific to your region. Your local city or community may also have a smaller business directory just for local businesses.  Join your local Chamber of Commerce or other regional business association. Actively participate in that organization if you have the time; studies show consumers think more highly of companies which do so. Check each directory's terms of service before registering with it. Some may require you to be a legal adult, or limit the types of services you can list. No matter which of the below methods you'll be using, you should make sure your potential clients have all the information they need to evaluate your business and contact you.  Include the best and fastest method of contacting you, or preferably more than one. Include both email and cell phone number if you have them and respond to messages quickly on both. Besides your name or the name of your business, include a brief description of your service. Provide examples of specific tasks you could be hired for. Consider including information on discounts for first-time customers, clients who refer you to other people, or anyone who hires you in a certain time period. A discount during a period of few customers can pay itself off by attracting a long-term client. The city government or local police station should be able to tell you which marketing methods are not allowed. In many places, you are not allowed to put flyers directly in mailboxes, and you should check before going door-to-door or attaching them to private property. Create a simple, attractive flyer to advertise your service. Always include your contact information and specific information on what types of jobs you can take on. Consider the best way to distribute them so you don't waste time and money making useless flyers. Follow the advice above to learn local...


Get married within 60 days. Get an officiant to administer the marriage. Alternatively, get a notary public to administer the marriage. Have the officiant say the ceremony. Have the officiant/notary register the marriage certificate within 10 days.

Given the above summary, write a detailed text in English for it.

Marriage licenses in Florida have a 60-day expiration period. If you don't get married within this time frame, you will need to get another marriage license (and pay the fee again). To be legally binding, a marriage must be presided over by someone who has the authority to grant marriages. This includes several different kinds of people, including:  All normally-ordained priests, ministers, and other religious personnel All judicial officers (judges), including retired ones All clerks of the state circuit courts All notaries public (see below) Anyone who is a licensed notary may legally perform the rites of marriage. Most city and county clerks in Florida are notaries. The courthouse that issues the marriage license may be able to provide you with a list of local notaries.  If you want a friend or relative to say your wedding, this is your best option. The process for becoming a notary is cheap and can mostly be done online. Instructions are available via the governor's office here.  If you're getting married in a state park, at a private estate, or in an unusual place like on a boat, you may also want to ask about notaries on-site. During the ceremony, the officiant will guide the spouses as they say their vows, exchange rings, and affirm their marriage. The specifics of a marriage ceremony can vary based on the venue, the number of guests attending, whether the ceremony is religious, and so on. See our selection of wedding articles for specific guides. From a legal standpoint, all that's important is that the officiant is there to witness the wedding and confirm your intention to marry. "Scripts" for very simple wedding ceremonies are available in English and Spanish via the governor's office here. These are the sort of ceremony you would have if you get married at a county court building. Usually, a pre-adressed envelope will be provided with the form so it can be mailed easily. This is not the responsibility of either spouse, but you may want to check in with the officiant anyway to ensure speedy...


Get medical attention if you have a bad reaction to a supplement.

Given the above summary, write a detailed text in English for it.

Natural medicines and supplements can sometimes cause unwanted side effects or allergic reactions. If you start experiencing side effects while taking a supplement for your depression, stop using it and call your doctor.Seek emergency care if you have symptoms of a severe allergic reaction, such as wheezing or difficulty breathing, nausea and vomiting, fainting or lightheadedness, or swelling of your face, mouth, tongue, or throat.


Get mentally ready. Think of the benefits. Choose a replacement beverage.

Given the above summary, write a detailed text in English for it.

Do you love the taste of your caffeinated drink and the jolt of energy it can give you? Most people drink caffeine for one or both of those reasons, but too much caffeine can do serious damage to your system. If you’re constantly sipping on your caffeinated drink of choice, it’s probably time to slow down and help your body return to a more normal state. Up to 400 mg a day is ok, but any more is too much. 400 mg of caffeine is equal to the amount in 4 cups of coffee or 10 cans of soda. However, it is not safe to drink 10 cans of soda in one day. This is only an example to show how much caffeine it contains. If you are drinking more than 3 caffeinated drinks per day, your health might be affected. In moderate doses caffeine is healthy, but larger amounts can cause serious problems. Some of the reasons to quit caffeine are:  Increasing hypertension risks keeps the liver busy from filtering other toxins tooth decay weakened bones addiction/dependence causes anxiety a cycle of hyperactivity and/or inability to focus, followed by a subsequent "crash" disrupted sleep habits may interfere with weight loss and has been linked to hypoglycemia financial costs to support caffeine purchases caffeine dehydrates your body and can make you gain weight a desire for a healthier pregnancy decreased libido or sexual performance If caffeinated drinks are an essential part of your day, you might need a replacement. Drink more water -- it is the healthiest and best choice. Switch things up with green tea, fruit infused water, or sparkling water, but steer clear of sodas, many of which are caffeinated.


Get more meat in your diet to increase your B vitamin levels. Snack on more nuts to boost your intake. Mix more leafy greens into your salads, omelets, or other dishes. Add more mushrooms to your diet. Make sure your bread is whole wheat. Try to eat more eggs. Look for foods fortified with B vitamins if you’re vegan. Drink alcohol in moderation.

Given the above summary, write a detailed text in English for it.

Red meat, pork, chicken, and seafood are all loaded with B vitamins. If you’re trying to increase the amount of vitamin B that you eat, increasing the amount of meat that you eat is an easy way to do it.  Red meat provides high levels of B2, B3, B5, B6, B7, and B12, while pork is rich in B1, B2, B3, B5, and B6. Chicken and turkey are less potent but do contain large amounts of B3, B5, and B6. Fish like salmon provides high levels of 6 of the 8 B vitamins: B2, B3, B5, B6, B7, and B12. Trout has more B1, B2, B5, and B12 than almost any other food. Mackerel (B2, B3, and B12) and tuna (B3, B6, B12) are two more fish you can rotate into your diet. Healthy nuts like cashews, almonds, and especially sunflower seeds are full of B vitamins. Eat nuts as a healthy snack, add them to your dishes, or sprinkle them on top of your salads to boost your levels of dietary B vitamins.  A quarter of a cup (33 g) of sunflower seeds will give you 43% of your daily B1, 28% of your B6, 24% of your B5, 20% of your B9, 18% of your B3, and sunflower seeds are a good source of B7. Macadamia nuts, peanuts, and cashews are loaded with multiple types of B vitamins. Spinach is rich in B2, B6, B7, and B9. Other leafy greens, such as swiss chard and kale have smaller, but still significant amounts of B vitamins. Add in more fresh, leafy greens into your dishes to boost your intake of B vitamins. Cultivated mushrooms are an excellent source of multiple types of B vitamins, so adding more to your diet is a simple way to make sure you’re getting enough of them. Look to add more mushrooms into your dishes and salads to boost your intake. Cultivated mushrooms have been found to be good sources of vitamin B2, niacin, and folic acid. Whole wheat bread is a great way to get more B1, B7, and B9. White bread has very little B vitamins, though French bread is very rich in B9. Focus on eating whole grain bread for a more nutritious and vitamin B-rich option. Eggs are super cheap, nutritious, and they’re full of B vitamins. Add more eggs to your meals or...


Get more rest. Avoid intense exercise if you have an incompetent cervix. Refrain from sexual intercourse. Schedule an appointment with your gynecologist for each month. Know that your baby can still be born healthy.

Given the above summary, write a detailed text in English for it.

Although complete bedrest is not yet scientifically proven as a reliable preventative treatment for incompetent cervix, most doctors recommend as much rest as possible if you are at risk of the condition in order to minimize the chances of premature birth. You can also try relaxation techniques such as:    Practicing breathing exercises to keep yourself calm.   Meditating each day to stay relaxed. Exercise is fine if you are pregnant, but if you have an incompetent cervix, then you should avoid all exercise that puts pressure on your body. You should avoid things such as running, gymnastics, and any sport that involves vigorous body movement.  Your doctor may also recommend that you take time off work. This will depend upon what type of job you have, and the physical demands your line of work entails. It is definitely advisable to refrain from heavy lifting and other strenuous jobs. The act of coitus may place additional stress on your cervix, and could provoke further symptoms of incompetent cervix and a greater risk of preterm birth. Try exploring other forms of sexual activity that do not put the same strain on your cervix that intercourse does. If you are concerned that you might be at risk of developing an incompetent cervix, you should have a gynecologist check up on you at least once a month (if not more often) to make sure that the pregnancy is going smoothly. It is important to remember not to panic if you are diagnosed with an incompetent cervix. You can still give birth to a happy, healthy baby but you must follow your doctor’s instructions.


Get more rest. Bust your stress. Steer clear of triggers. Get support.

Given the above summary, write a detailed text in English for it.

When you get a full night’s sleep, you’re less likely to overeat the next day. Aim to get seven or eight hours of sleep each night. You'll be more in control of your dietary choices the next day, and less likely to indulge in the foods you crave. Are you a stress eater? Many people are, and it's one of the main culprits when it comes to giving in to a craving. If your food cravings are tangled up with your emotions, you might be using eating as a way to relieve stress. You’re training your body to “need” food to get through tough times. Instead of reaching for a tub of ice cream when you’re feeling sad, find healthier forms of stress relief.  Perform a brief bout of exercise, like a quick jog or even a set of jumping jacks and push-ups. Think about how much better you’ll feel after exercising than you would after overeating.   Meditate when you're stressed. Focus on the source of the problem, rather than trying to fix it by giving in to your craving. If there's a certain place that reminds you of the item you're craving, avoid it for awhile. You may not experience cravings as often if you stay in environments that don't carry past baggage. Avoid the places and situations that make you want to cave in to your cravings.  If you have a food craving, this might mean spending less time in the kitchen, removing any tempting foods from your house, avoiding the junk food aisles at the grocery store, and not driving past your favorite ice cream place on the way home from work every day. To quell cigarette cravings, avoid going outside to the location where you used to take your smoking breaks. If you have alcohol cravings, stay away from the bars and restaurants where you like to indulge in a few drinks. If your cravings are so extreme that you feel they are affecting your mental and physical well-being, there are organizations that can help. Seeking outside help can be especially useful if you're trying to quit eating, smoking or drinking a particular substance for good. If you're worried you might have an addiction...


Get more sleep. Exercise regularly. Modify your diet.

Given the above summary, write a detailed text in English for it.

Making sure that you are resting enough is one of the most important things you can do to cope with endometriosis symptoms. If you aren't sleeping enough, your body will be less capable of combating pain. Try to get eight to nine hours of sleep every night.  Take naps when you need to. Remember, you are dealing with chronic pain. That can really drain your energy levels. Be kind to your body and rest as needed. If you have trouble sleeping, there are several things you can do. Make sure your room is at a cool, comfortable temperature. Try to avoid electronics for at least 1 hour before you go to bed. You can also ask your doctor about sleep aids. It can be very difficult to find the motivation to exercise when you are dealing with chronic pain. But studies show that moving regularly can really help decrease the severity of your symptoms. Try to get 20–30 minutes of moderate exercise several times a week.  Find an activity that you enjoy. For example, if you love to swim, make that part of your regular exercise routine. If you like to be social while you sweat, look for a gym that offers lots of group classes. Recruit a workout buddy. Exercise can be more fun if you do it with a friend. Make a standing date to go for a long walk with a good friend. Try yoga. This method of exercise can help relieve your symptoms by helping you to feel mentally and physically better. Studies show that endometriosis symptoms can be more severe in women whose diets are heavy on red meat and low on leafy greens. Although the research is not yet complete, it is clear that eating a more healthy, balanced diet will certainly not make your symptoms worse. It can only help.  Aim to get several servings of fruits and vegetables each day. Vitamins A, B, and C can help your overall health, which can help your symptoms. Try to eat leafy greens such as spinach or kale, which are rich in nutrients. Limit your intake of red meat. Instead, try to incorporate fish into your diet. The research indicates that the more fat in your diet, the more...


Get more vitamin A. Up your vitamin E intake. Add flaxseed oil to your diet. Take a biotin supplement.

Given the above summary, write a detailed text in English for it.

Vitamin A can help make hair grow faster. If you're looking to grow out your dreads, find ways to add more vitamin A to your diet each day.  Liver, fish oils, milk, and eggs are good sources of vitamin A.  Vitamin A is found in fruits and vegetables such as leafy greens, sweet potatoes, cantaloupe, carrots, squash, apricot, and broccoli. Vitamin E can also aid with hair growth. Try adding extra vitamin E to your diet and see if your dreads grow faster.  Nuts, seeds, and vegetable oils are the best sources of vitamin E. It is also found in leafy green vegetables and fortified cereals.  Sunflower seeds, almonds, hazelnuts, corn oil, peanut butter, and peanuts are good sources of vitamin E. Vitamin E is also found in spinach, kiwi, tomato, and mango. A small amount of flaxseed oil can help your hair grow faster. Try picking up some flaxseed oil at a local grocery store and adding it to your diet.  Try sprinkling ground flaxseed over various foods throughout the day. You can sprinkle it over fruits, vegetables, yogurts, and cereals. Try adding it to hummus and butters.  Look for things like breads, muffins, and other wheat items that are supplemented with flaxseed oil at your local supermarket. Biotin and other B vitamins help improve the overall look of both your hair and skin and can help stimulate new growth. Add more biotin to your diet by eating more nuts, eggs, and cauliflower, or take a biotin supplement once a day with one of your meals.


Get more vitamin D. Consume more foods that contain vitamin K2. Try fermented cod liver oil to get those fatty vitamins. Consume foods high in calcium. Use mineralizing toothpaste. Monitor the healing process.

Given the above summary, write a detailed text in English for it.

Long known to be beneficial for general bone health, vitamin D boosts your calcium metabolism and helps your body produce cathelicidin, which is an antimicrobial peptide that attacks the bacteria known to cause dental cavities. Vitamin D is a fat-soluble vitamin that is not easily available through your diet, although fatty fish (like salmon, mackerel and tuna) are an excellent source of the vitamin. Instead, get plenty of sunshine (though you can't wear sunscreen and still metabolize vitamin D so limit your time to a maximum of 15-30 minutes a session). During the winter months, when sun exposure may be less available to you, you can also take vitamin D supplements. Vitamin K2 is a naturally occurring compound similar to vitamin K that is integral in the development of facial bones, including the teeth. As it is generally lacking in modern diets, making a concerted effort to increase your intake may help heal your cavities naturally. Vitamin K2 is typically found in fermented foods and animal products such as:  Animal (especially crab and lobster) innards Skate liver oil Bone marrow Some studies suggest that cavities occur in part due to a lack of fatty vitamins (vitamins A, D, and K) in modern diets. The fact that this fish oil is fermented, rather than distilled, means that it is still chock-full of vitamins D and A, both integral to the remineralization of your teeth.  If you can't get or don't want to try fermented cod liver oil, you can add more vitamin A to your diet by eating large amounts of chicken liver or goat cheese, or drinking whole milk. Keep in mind that it will take 2 ounces (57 g) of liver, 17 ounces (480 g) of goat cheese, and 2 gallons (7.6 L) of milk to equal just 1 teaspoon (4.9 mL) of fermented cod liver oil.  Likewise, you can add more vitamin D to your diet by eating large amounts of salmon, eggs, and again, drinking whole milk. To equal the amount of vitamin D in 1 teaspoon (4.9 mL) of fermented cod liver oil, you'll need to eat 18 ounces (510 g) of salmon, 5 dozen eggs, and 21...


Get moving. Embrace and grow your love of math and science. Make things and let your imagination run wild. Embrace the things you love wholeheartedly.

Given the above summary, write a detailed text in English for it.

Do you enjoy trying different kinds of sports, or climbing all over jungle gyms? Maybe you’re a hands-on kid, spending your free time building forts and horsing around with your friends. You might be the strongest and fastest person in your school! Believe it or not, these fun, physical things that you love could all become a career. For example:  Professional athletes make money playing their favorite sport, while people like coaches, referees, and sports medicine doctors all build their careers around sports too. Construction workers and mechanics get to work all day with their hands, building and fixing things from the ground up. ”Having a job” doesn’t always mean sitting at a desk all day! There are plenty of fun and active jobs for people who like to be on their feet. This might sound boring, but these classes in school can help you find your future job. Do you especially enjoy learning about and using logic and fact? Take note! Math and science skills are amazing skills to carry into a career.  Inventors, scientists, economists, engineers, and computer programmers were all once students just like you, who now work with numbers, facts, and logic in their careers. Even if your adult job isn’t based in math or science, these skills can help in all sorts of professions! Draw, write, paint, entertain, and create. If you’d rather daydream, do crafts, tell stories, or make music than learn facts and figures, that’s OK! Embrace your dreams and work hard on the things you do enjoy. There are so many careers for people just like you. Artists, authors, actors, musicians, and designers are all professions that require creativity, among hundreds of others. If you want to spend all of your free time cooking with your parents in the kitchen, playing with the family dog outside, or watching over your younger siblings, continue doing those things. Your hobbies and your passions are things that can turn into your career one day if you work hard and allow your interests to flourish. They can be great indicators of what...


Get moving. Seek out new experiences. Pick up a new skill. Talk to other people and learn about what they do. Have imaginary conversations.

Given the above summary, write a detailed text in English for it.

Simply changing your position or location can boost your creativity by giving you new surroundings, fresh sights, and stimulation. For example:  If you are inside, try going outside. If you are outside, try going inside. If you are working in a big room, move to a small room. If you are working in a small room, move to a big room. Visit a museum, go for a walk, go bowling, or find some other location you enjoy. If you are sitting, try lying on your back on the floor. Creative people are interested in new sights, sounds, places, etc. Getting out of your comfort zone is an easy way to get a fresh perspective, and go back to the problem or project you are working on with a renewed sense of vigor.  Have lunch at a new restaurant, or try a kind of food you’ve never had before. Talk a walk in an area you’ve never visited. Watch a film in a language you can’t understand. Read a book on a topic you know nothing about. One characteristic of creative people is that they are always learning. Getting new skills, especially in an area separate from the one you are working in, will broaden your mindset and give you new ways of thinking through ideas.  Learn how to play a musical instrument Practice a foreign language Try cooking a new cuisine Take up a new hobby, such as knitting, woodworking, or painting Learn how to play a sport or game you’ve never tried before Learning about others and their ways of seeing things is a great way to enrich your own ways of seeing the world your creative thinking. Make time to talk to lots of different kinds of people, ask them questions about their work and ideas, or just chat.  Have lunch with a coworker you haven’t had the chance to really talk with before. Ask him or her about the work he or she does. Strike up a conversation with a stranger on the bus, train, plane, etc. Your own imagination can also be a great way of gaining new experiences. Pretend that you are talking to someone you find fascinating or a role model, such as a famous or influential person from history. Close your...


Get naked. Focus on your positive attributes. Challenge negative thoughts about your body. Identify things to improve.

Given the above summary, write a detailed text in English for it.

That means take off everything. The only way you are going to be truly comfortable facing down your doubts and concerns about being naked is to face them head-on.  It shouldn't be with other people, as the first step is making sure that you are comfortable being naked. Make sure you are somewhere with a mirror that will let you examine your whole body, especially those parts you can't see directly. Gradually increase the amount of time you spend naked as well. You don't need to turn into a nudist right away, just slowly spend more time without your clothes on. You'll probably find that you get more comfortable. To feel good naked, you need to highlight the areas you feel good about. Focusing on the areas you like can help you  build self-confidence, and give you the motivation to improve the rest.  There are a lot of parts to your body, which means plenty of options to find something positive. Maybe you have nice strong legs, a chiseled back, or you're particularly proud of your “package.” Whatever you decide on, that's a great start to remembering that there are parts of you worth loving. If you are having trouble, don't think about a list of items. Start with one part of you that you think looks good, even if you can see it when you aren't naked. Maybe you have a good smile or strong hands. Certain forms of negative thinking can damage your self-esteem. This will prevent you from accepting your body the way it is, and can even prevent you from doing things to improve it. Recognize if you are thinking this way, and challenge yourself to think differently. There are several common types of negative thinking that can affect the way you look at yourself.  All-or-nothing. You probably don't see chiseled abs and perfectly toned muscles when naked. These are all things you can change and improve. Not having them doesn't mean you can't get them. Filtering. Dwelling on negative parts of your body while ignoring those parts you like can make you more insecure about having your clothes off. This is why it is important...


Get naughty with food. Talk naughty. Watch something naughty. Be spontaneous.

Given the above summary, write a detailed text in English for it.

The right food can make your relationship and your sex life naughtier and much more exciting. Don't be afraid to get naughty with your favorite sexy foods. Here are some tricks to try:  If you're a girl, have your man pour some wine on your chest and lick it off. Suck on a popsicle, mint, or an ice cube and then either kiss or pleasure your significant other. Enjoy the new sensation. Eat when you're naked. If you're eating sexy foods, like fruits and chocolate, this will get you more in the mood.  Have dessert for dinner. Put it in naughty parts of your body and have your significant other eat it off of you. Put little chocolates on your significant other's naked body and eat it off. Don't use your hands — only your mouth. Dirty talk can help you feel more excited and will put some of the spice back into your relationship. Whether you're giving your lover some dirty talk under the sheets or if you're texting or talking on the phone, dirty talk can help put you in the mood for doing the dirty.  Be naughty on the phone. Tell your honey what you wish he could do to you. Plan a meeting so you can make your fantasies a reality, or have some phone sex. Talk dirty before any foreplay. The right words will turn your partner on before you even start kissing. Talk dirty when you're making love. Let your honey know how you feel and how much you love his body. Send naughty texts. Send sexy messages that tell your sweetie that you can't wait to hook up later. Be as graphic as you want. Just make sure he's not in a place where someone else can read your texts. Watching sexy stuff with your honey will get you in the mood faster than you can take your shirt off. It may feel a little strange at first, but watching other people get turned on will not only turn you on, but it will also give you some great love-making ideas in the process.  Watch a sexy movie together, like 9 1/2 weeks or Wild Orchids. Watch some sexy raunchy television. Watching people make out, touch each other, or even make love on television will get you in...


Get noticed with a campaign slogan. Put yourself out there. Find out what people actually want. Speak to school officials. Get nominated.

Given the above summary, write a detailed text in English for it.

Depending on the size of your school, you may be lost in a sea of names. It may even be harder if you’re running against students who are constantly in front of the entire school like athletes or frequent award winners. Think about what makes you unique and how you want the students to remember you and develop a campaign slogan around that.  Don't: use a crude or vulgar slogan. It turns some people off, and could get you kicked out of the race.Do: consider funny acronyms (MIA: Mike Is Awesome), puns (Drop the Mike into Student Council) or plays on famous slogans (Just do it. Vote for Mike.) Talk to fellow students and get engaged. Put a face and personality to that catchy campaign slogan. Meet as many students as you can by attending as many different school functions as you can. Even if you aren’t the most popular person running, there’s no reason you can't change that. Passion is infectious. Showing everyone how badly you want to win and how hard you’re willing to work for it can help your cause. Don't: act "fake" or pushy.Do: greet people and explain your positions as though you were talking to an acquaintance. Take a quick poll to find out what the majority of your fellow students are looking for in the upcoming new year. Whether you ask your circle of friends, stand up at the end of a few of your classes, or walk around the cafeteria during lunch, you will soon get a clear picture of what’s important to most of your classmates.  It’s often difficult for students to express themselves especially in front of an audience. Asking your peers one-on-one might be an easier way to get authentic answers rather than sarcasm or silence. Ask yourself what you’re looking for and see if this aligns with the answers people are giving you. Better yet, give some examples to help ease conversation. You can ask whether people want an extra school dance, another vending machine, or an extra pep rally. Just remember to be realistic as the power of your position is surely limited. Speak to your principal, vice principal, and...


Get on your bike. Start your engine and let it run for about 1 minute. Keep your headlights on and use turn signals. Shift into first gear Squeeze your clutch and shift gears with your left foot. Make turns by pushing the handlebar on the opposite side forward. Practice slowing to a stop. Move on to more populated roads.

Given the above summary, write a detailed text in English for it.

Approach your bike from the left side and hold onto the left handlebar for support. Swing your leg over the seat, making sure not to hit your foot on the tail of the bike. Plant both of your feet flat on the ground and get comfortable in your seat. Once you have your feet planted, you can raise the kickstand with the back of your foot. Ensure your kickstand is up before you start riding. Turn the key in the ignition so that it’s on and turn the red switch on your right handlebar to the “on” or “run” position. Ensure your bike is in neutral before starting the engine. Hold the clutch in before hitting the start button, which is usually below the red switch and is marked with a lightning bolt. Let the engine turn over so that it is warmed up and properly running when you ride your bike.  Always look on the gauge indicator on your motorcycle’s dashboard to ensure that it’s in neutral. If not, adjust the gear shift lever while holding the clutch to the neutral position. Holding the clutch in while starting your motorcycle prevents it the bike from moving forward if you aren’t in neutral. If you have a kick start bike, the starting mechanism is found behind your right foot. Press down on it firmly to turn over the engine. Locate the controls for your headlights and turn signals, which are typically found on the left handlebar. Use them whenever you ride on populated roads so other drivers can see you. If your bike doesn't have turn signals, you'll need to use hand signals. Stick your left hand straight out so it's parallel to the ground, palm facing down, to indicate a left turn. Bend your left elbow so your forearm is at a 90-degree to your bicep (which should be parallel to the ground) and close your fist to indicate a right turn. Begin signaling 100 feet (30 m) before you make the turn and return both hands to the handlebars when executing the turn. and slowly ride your bike. Position your left foot so your heel is on the peg and your toes are near the lever. Hold the clutch down and shift to first gear by...


Get or use a computer and log on to the MTA website, look at the map, and find your departure and arrival stations. Make sure you have the appropriate fare on your MetroCard. Estimate the time it will take to arrive at your destination - by looking at the subway map or using the TripPlanner+. Know what a station entrance looks like. At your departure station, you can ask a station agent, if one is available, for a map so that you have a portable guide. Buy a MetroCard from either the station agent (cash only), the MetroCard Vending Machines (cash/credit/debit), or at various merchants scattered throughout the 5 boroughs. Getting on the right train is hard for a tourist. One of the mistakes many tourists make is getting on an express train when they should have taken the local train. Before boarding your train, wait for the disembarking passengers to fully egress before you enter the subway car. If you are wearing a bag or pack, remove it from your back or shoulder and carry it in your hands in front of you. If you want to sit, take the first available seat. Avoid looking other passengers directly in the eye for more than an instant. Although asking for directions or help is perfectly fine, it's best not talk to people you don't know. If you are accidentally short on change, step aside from the MetroCard machines and keep looking for change. If your MetroCard won't read for some reason, try the other turnstiles after several failed attempts on the first.

Given the above summary, write a detailed text in English for it.

Check for service advisories. Most stations also have special lists of service changes, indicated by a black and yellow label entitled "Planned Service Changes" located on most island platforms (where trains arrive and depart on both sides of the platform) behind a subway map, at or near station entrances and exits, and next to the "Waiting Areas" at most stations. Have a subway map handy to interpret the notices. The current fare is $2.75 when using a Pay-Per-Ride MetroCard ($3.00 for a "SingleRide" Ticket: Valid for ONE (1) ride within two (2) hours purchase with no out-of-system transfer to a bus). It will take you on average 2-4 minutes between every stop, plus 5-20 minutes for every time you have to wait for a train. A simpler method is to leave at least 45 minutes before you must be where you are going. However, the longest trips can take up to an hour and a half - so be careful. Entrances that are always open have green lights, known as "Globe Lamps." Exit only or part-time entrances have red globe lamps, or may not have any lamps at all. Some private properties have subway entrances. However, some entrances are within private properties, and these entrances are not always visible from the outside. Also noting, some entrances are mono-directional, meaning that they only serve an entrance to a platform for boarding trains to one destination. This usually happens at stations without an underpass or overpass to transfer to the opposite platform for return service. There are some exceptions to this, as unlabeled overpasses and underpasses are present (like Bleecker Street on the (6)), mostly at transfer stations or stations with a central fare control area. However, carrying a map on the subway is like tattooing "IDIOT TOURIST" on your forehead. Nearly all train cars and stations have maps on the walls and station "Customer Information Centers," so a map is not really necessary. To locate merchants that sell MetroCards, simply go here. All MetroCard Vending Machines accept debit and credit cards, but only...


Get organized Take great lecture notes. Find a study sanctuary. Reduce distractions while you’re studying. Review regularly, don’t cram. Talk to your professors. Visit your school’s tutoring center.

Given the above summary, write a detailed text in English for it.

. Keep your school materials organized and in one place so that it will be easy to find them. Mark upcoming deadlines on your calendar and start school projects early to allow sufficient time to complete them in case other things come up in the meantime. If you're taking several courses at once, don't spend all of your time on one course while other deadlines begin to loom on the horizon. Focus on the main ideas covered in each class rather than all the superfluous information. Focus on noting steps in larger processes, summary statements (therefore, consequently), information that your professor repeats frequently, and everything written out on the board or in handouts. This is the information your professor will draw from for your tests. Focus on it. If you have to miss class for some reason, ask a classmate if she'll take notes for you. Find a place where you can study comfortably and without interruption. Make sure that you have a comfortable chair, a table, adequate lighting, and all the study materials you need for that study session. Turn off your cell phone and television. Leave your email alone. Keep away from social media. The key to efficient studying is to focus all of your efforts on the task at hand.  If you are easily distracted by social networking sites such as YouTube, Facebook, or others, download one of several applications designed to regulate your access to them and to increase your focus. When you are done with your work, you can unblock access to all the sites as before. Make sure that your family understands that your study time is important. They should know not to interrupt you while you're studying. Don't feel bad about telling people that you cannot help them while you're studying. Start studying the first day of class and review your materials on a regular basis. Don’t put it off to the last minute and then try to cram a month or more’s worth of work into a single study session. Your brain won’t be able to process and retain all that information in one fell swoop. Your brain is a...


Get organized. Improve your time management skills. Set deadlines. Get control of your emails and messages. Become a team player. Learn to actively listen. Improve your posture.

Given the above summary, write a detailed text in English for it.

Being where you are supposed to be, when you are supposed to be there, with the materials that you need is a large part of being a good employee. Getting yourself organized will help you a lot in improving your job performance.  Use a calendar, agenda, planner, or some other system to keep track of meetings and other important dates. Refer to it often. Use containers, folders, dividers, and other organizational supplies to keep your files, supplies, and other materials organized. Missing deadlines, being late to meetings, or late to work on a regular basis can have a negative impact on your job performance. So improve your job performance by improving how you make use of your time.  Give yourself enough time to get to work on time each day. Plan for traffic, accidents, getting gas, and other things that could make you late. Use timers, alerts, and alarms to remind yourself of time limits, deadlines, and important upcoming events. When you are completing reports and other deliverables, think about the time it will take to finish them. Allow for interruptions and small problems. Giving yourself deadlines to meet will help you with your time management and organization. So improve your job performance by creating deadlines for tasks and deliverables.  If the task has a real deadline, set one for yourself that is a day or so before the real deadline. This will give you time in case there are any last minute changes or corrections needed. Set reminders and check-ins for the deadlines so that you can stay on track with meeting them. Responding to each message as it comes not only interrupts your work, but can also take up valuable time. Instead, improve your job performance by organizing and prioritizing your messages.  Schedule specific times to check your email and other messages. Respond to urgent messages during that time and prioritize the others for response later. For example, you might check your messages first thing in the morning, after lunch, and at the end of the day. You could respond to important...


Get organized. Take the right classes. Retake Go to class. Participate in class.

Given the above summary, write a detailed text in English for it.

If your locker or desk looks like a natural disaster went unreported in your area, you can't exactly expect your GPA to seem any different. The more organized you are, the easier it will be to study, to get good grades, to improve your GPA, to focus, and to be on top of your game.  Buy a planner. Write down your homework every night, project deadlines, and anything else that's on your to-do list. Cross it off as you go, keeping an eye on what you need for tomorrow. This way your mind is allowed to not worry about what's happening next Tuesday, because you already have it written down. Invest in some folders and binders. Keep your syllabi at the ready for each subject for easy access later. You can also keep old homework and readings available, too, for when you need them for study reference come test time. Keep a pocket or bag for your studying tools, like highlighters, white out, pens, pencils, rulers, and scissors. The less time you spend searching around needlessly, the better. Let's face it: you are not superman (or superwoman). You cannot take every AP class ever offered, 4 language classes at a time, some college classes, and get all straight As. While you may feel the need to be uber-competitive, don't burn yourself out. Only take the classes you can handle. If that means 3 AP classes instead of 4, good. Your GPA will thank you for it. If every class of yours is difficult, you'll get exhausted. Don't begrudge yourself the ability to take a study hall or even gym. Everyone needs a bit of down time, and it'll let you concentrate on the classes you really need to concentrate on. classes if need be. Plenty of schools have "retake" options. If you get a grade you're not happy with and you have the room in your schedule (be sure to think long-term, here) to retake it, consider this as a second chance. That C, D, or F could get wiped from your record permanently. And it'll definitely be easier the second time around. Find out what any of your options are, not just retaking the class. Can you retake a specific...


Get other company members involved. Test it out. Revise it when necessary.

Given the above summary, write a detailed text in English for it.

If your company has other employees, they should have a say in the mission statement, too. Make sure it accurately reflects people's vision for the company. If you read it to other employees and they stare at you blankly, you might be off track.  That said, it's difficult to write anything, even a mission statement, when a lot of people are giving their opinion. There's no need to completely alter it unless people don't think it's accurate or honest. Have someone proofread your mission statement to clean up spelling and grammatical errors. Put your mission statement on your website, print it on brochures, and find other ways to share it with those who are interested. What reactions does it elicit? If you like the feedback you're getting, your mission statement is serving its purpose. If it seems to confuse people, you might need to revisit it. A mission statement should lead people to ask intelligent questions. People should want to know more. As your company evolves, so should your mission statement. Never let it seem dated or full of information that's no longer relevant to your company's situation. You should revise it about once a year to keep it fresh. There's no need to start from scratch, but it's a good idea to continually evaluate whether the statement still reveals the heart and soul of your company.


Get others on your team. Know your boss’s personality. Understand where your boss is coming from. Start with common ground. Discuss your intentions. Be respectful. Make an argument, but don’t argue. Be cautiously passionate. Back down when you’ve lost.

Given the above summary, write a detailed text in English for it.

See if your idea is popular with other employees, and if so, you can respectfully make that known to your boss.  Don’t make the boss feel ganged up on, but let them know that there is popular support for your idea.  Do say: “A few of the other people in my department have also expressed concerns about...” Don’t say: “Everyone else in my department thinks your idea will be a disaster, and they would rather...” Are they persuaded by hard data, or are they more likely to respond to personal, relatable anecdotes? Communicate with your boss in a way they are more likely to relate to.  Come prepared with charts and graphs if they’re a numbers person. Anticipate your boss’s objections to your argument, and try to have a relatable anecdote up your sleeve for each objection if they’re more persuaded by personal stories than numbers. Assuming that your boss is an intelligent, well-meaning person, they are probably not setting out to cause harm to you, other employees, or your company.  Try to think about what you know about your boss’s personal and professional life. Is there anything there that might be leading them to make this decision? Can you relate to them on the level they’re coming from?  Ask trusted colleagues who are more familiar with your boss if they have any insight. Also remember that your boss is likely in a position of power because they have experience or expertise. There will likely be some part of your boss’s idea that you agree with. Begin by discussing that aspect of the plan, and then move the conversation toward the part of their idea that you disagree with.  Do say: “I really like what you said about ... and I think that we could make that idea even better if we...” Don’t say: “The only thing I agree with you on is...” Sometimes when a boss gets angry at an employee for disagreeing with them, it’s because they feel threatened or like their employee is arguing just for the sake of arguing.  Let your boss know up front that your intentions are for the betterment of the company, and that you...


Get out into nature and visit national parks. Take portraits in front of colorful walls or murals. Curate some minimalist shots. Make it your own.

Given the above summary, write a detailed text in English for it.

Many hipster photos show people outside, enjoying the majesty of the outdoors. Brewing coffee at your campsite, wrapped in a Pendleton blanket; standing on a foggy mountain top; hanging your legs over a precipice; or standing in front of a waterfall, your back to the camera — these are all photos that will inspire FOMO in your followers. Search for scenic hikes in your area, or check out nearby locations tagged by other Instagram users. Have a friend strike a pose in front of some street art, like a brightly painted wall. Center the photo, capturing your friend either from the waist-up or full-body. Make the color pop by adjusting the temperature (or warmth) and increasing the saturation. Skip the filter.  Look for crazy wallpapers to use as the background for portraits, too. Take a photo of just a hand holding something in front of the wall, such as an ice cream cone or a pineapple. Visit a coffee shop with great lighting and take a photo of your latte art, your croissant, and the dog-eared paperback you're reading (make sure you shoot this from directly above the items). Or take a photo of your collection of succulents, carefully moved into a pleasing arrangement.  Try the "all white shot." Place something in front of or on a white wall. If you don't have great lighting, lower the temperature or warmth and increase the exposure. Arrange a collection of similarly colored flowers, or fall leaves that gradually transition from red to yellow. Place them in a line or a grid, then snap and edit so the colors really pop. These are all ideas to get you started, but if you are taking picture of things you love and care about, people will respond. Use these suggestions as a springboard for your own amazing photos. If you're new to photography, sign up for a class and learn about the essentials of taking a good photo, like framing and lighting.


Get out of town. Walk through a doorway. Push the thought away. Bore yourself. Count your blessings.

Given the above summary, write a detailed text in English for it.

Try leaving your neighborhood for a few days. You do not have to spend a ton of money or go to an exotic location. Sometimes a slight change in location is all you need to stop worrying and forget about your troubles.   Visit a friend in another near-by city. Book a bed and breakfast in the country for yourself. Look for a host through a couch-sharing site and check out a new town through the eyes of a local. We've all had this experience: You remember that you need to call your credit card company, so you head into the kitchen to grab your phone. Suddenly, in the kitchen, you can't recall why you went there. One study has shown that by simply heading into another room, we are prone to forgetfulness. Interestingly, you can harness this forgetting power to temporarily forget your troubles as well.  When you have a troubling thought, simply get up and walk through a doorway into another room. Repeat this anytime a troubling thought appears. If there is a specific thought that you'd like to forget, you can force yourself to do so through “active forgetting.” Just the same way you can train yourself to remember something, studies show that you can train yourself to forget.  Anytime an unwanted thought comes to mind, push it away. It may help to say, “No. I'm not going to think about that.” Repeat this tactic again and again. Just as with remembering, forgetting will require a bit of practice and time. You will begin to forget details of this memory. Eventually the memory will become very dull. Repeat a troubling thought so much that it becomes boring to you. Diffuse the power of troubling thoughts by making them commonplace. Isolate a bothersome thought or idea and repeat it out loud over and over again.  For example, if you are troubled by your performance at work, you can say, “I will lose my job. I will lose my job, I will lost my job.” With enough repetition the troubling thought will become strange, dull, or even comedic. With practice, this thought will no longer bother you. Shifting your focus to what you...


Get over your nervousness. Request a nurse be present. Don't be embarrassed about disrobing.

Given the above summary, write a detailed text in English for it.

Being ticklish is determined by your brain, not your skin's touch receptors, and nervousness is a significant factor in triggering your brain to think that a person's touch is ticklish. As such, try to control your nervousness before a medical exam. Convince yourself that medical exams are not painful and they will help the doctor find your problem and make you feel better.  Deep breathing, meditation, positive visualizing and listening to calming music within an hour of a medical exam can help reduce your nervousness and anxiety. Caffeine can make people more jittery and cause their minds to race, which tends to make nervousness worse. As such, refrain from drinking coffee, black tea, colas and energy drinks at least 6 hours before medical exams. In addition to nervousness, feeling uncomfortable being confined with your doctor in a small exam room can also make your muscles tense and more susceptible to being ticklish. Request that a third person be present in the room during your medical exam, such as a nurse or assistant of some sort.  Having a third person of the same gender in the exam room with you can greatly ease your issues with having to wear a gown and expose some of your body. This strategy might be particularly important if you have a history of sexual abuse or trauma. If a nurse or assistant is the same gender as you, it can help diffuse any sexual tension that may exist between the doctor and you. In addition to potentially making patients shiver, examination gowns also make some patients embarrassed or feel vulnerable about exposing too much of their body. Like nervousness and anxiety, embarrassment and vulnerability can increase a person's level of ticklishness. Either come to terms with your embarrassment or ask if there's any way not to wear a gown or robe for the exam — not all exams require gowning.  Make sure to choose a larger-sized gown in order to cover as much of your body as possible to reduce your embarrassment. Some people prefer to cover their faces during exams to reduce their...


Get over your pre-speech jitters. Plan a script beforehand. Speak slowly. Offer a conversational style of presentation. Practice.

Given the above summary, write a detailed text in English for it.

It may be easier said than done, but a key aspect of all successful presenters is their ability to get past negative feelings prior to the presentation. Nervousness is a tough thing to overcome if you struggle with it, but it can be significantly lessened so long as you minimize potential stressors. Make sure you get ample sleep and preparation in advance of your presentation date. Give yourself the time you need to feel confident about your project. Meditating for a few minutes before your presentation may help ease the strain as well. Although any creative presenter will leave themselves enough room to improvise, a successful presentation will almost always come with a tightly scripted plan to fall back on. Think of your presentation as a verbal essay and organize it into sections.  You can have your script on your podium or at hand. It's good to have it close by in case you slip up and need to pick up again. You should take efforts to properly time out your presentation beforehand. Always try to shoot under your recommended time limit. Keeping your pace of speech slow and steady may not be the first thing you think of when it comes to a creative presentation. Slow speaking in of itself may not be creative, but it offers your creativity to come out more smoothly. Creativity can manifest itself with improvised remarks and quips in your speech, but these can only happen if you're giving your brain enough time to process everything. If you simply slow down the rate at which you speak, you'll have an easier time controlling what comes out of your mouth.  Time yourself reading through your speech at a normal rate. After that, time yourself again and try to read through the speech in 120% of the time. Making an explicit goal of slower speech as you practice will train you to a better pace when it comes time to perform. This is especially important if you have a tendency for nervousness during a presentation. Although you'll want to have a clear idea of where you've been and where you're going during your...


Get paid for online tasks. Supervise children, pets, or homes. Find a "work for pay today" job. Be a part of a medical experiment.

Given the above summary, write a detailed text in English for it.

Online jobs are an easy and often quick way to make extra cash. You'll need a reliable computer and access to the internet, but once you get set up on a specialized website you can earn small, medium, or large amounts of cash in exchange for your work.  The payout is typically not very substantial, but it's easy work that can get you some cash. Many jobs measure payment in cents, but some pay a few dollars per task. With regular task completion, you could potentially earn enough money for groceries or a nice night out. Sites like Amazon offers you opportunities to complete Human Intelligence Tasks (HITs), which are advertised by Mechanical Turk Workers who pay you if you complete the task in a designated time frame.  There are also ways of getting paid for online surveys, with some paying up to $5 per survey. Try Toluna, Vivatic, MySurvey, OnePoll, SurveyBods, The Opinion Panel, Valued Opinions, YouGov, and iPoll.  You can also get paid just for doing your usual online searches in Google, Bing, or Yahoo. Install a browser add-on through a web group like Qmee.com and earn cash for every sponsored item you click on. Babysitting, petsitting, or housesitting can earn you some cash in hand for a few hours' worth of work. You'll need to be responsible and trustworthy, and it helps if you have previous experience. If you're new to house/pet/babysitting, try asking friends and relatives if they need anyone to watch after things for them - just make it clear (in a tactful way) that you're trying to raise some extra cash so that your friends/relatives don't think you're offering to do it for free.  Depending on where you live and how financially secure the family you're helping is, you may be able to earn anywhere from $10 to $14 for every hour you babysit or petsit. Housesitting payments may be easier to negotiate by the day or week. Search around online to see what the going rate in your city is. There are plenty of websites that can help you quickly find short-term work that will get you cash payments at the end of...


Get people to participate. Try fundraising. Encourage traditions.

Given the above summary, write a detailed text in English for it.

Every chance you have, tell people about your pride in your school, encourage them to come to events, and help them find a way to get involved. Keep in mind that not everyone has to participate in the same way.  For instance, if someone doesn’t like coming to games, he or she might be a great participant in a school club. Those who like going to games can also show up for their classmates in drama performances, academic competitions, or other events. Everyone working together to show spirit will make your school great! Raising money on behalf of your school is a great way to show school spirit. If your school has a project, club, event, or something else that needs funding, get together with your friends and take action! For instance, French Club could hold a bake sale selling croissants and éclairs to raise money for your school. Or, if you want to raise money or items for your community, you can do so in the name of your school as a way of showing spirit. Some good ideas include:  Bake sales Candy sales Art auction Book drive Dance marathons 5k runs Car wash Carnival Game night Ask local stores, restaurants, etc. to donate gift certificates or merchandise. You can then sell raffle tickets to win these prizes. There are lots of fun traditions people can participate in to show school spirit. Ask your school officials or a teacher to approve one or more of these traditions during homecoming or other special times:  Tacky day (for fun, everyone wears clothes that are intentionally silly, mismatched, etc.) Wear pajamas to school day Dress up day (everyone wears formal clothing for the day--suits, nice dresses, etc.) Twin day (friends dress exactly like each other) Wacky Wednesday (wear costumes—the more outlandish, the better) School color day Super hero vs. villain day (some people dress as super heroes, some as villains) Ninja vs. Pirate day (some people dress as ninjas, others as pirates)


Get permission. Research your subject. Create an outline. Choose a focus image. Take an establishing shot. Plan out detail images. Include a clincher.

Given the above summary, write a detailed text in English for it.

If you plan to publish, you’ll need signed waivers from all of your subjects. Even if you don’t plan to publish with a commercial organization but intend to use the images for a personal blog or website, it is polite to ask for permission in advance. If you’re planning to photograph children, always ask their parent’s permission. Make it easy and comfortable for subjects to decline being photographed.  Consider how difficult it will be to get permission to photograph your subjects. If you already have relationships established, it will be easier. If not, allow for extra time to get permission and/or waivers. Schools, daycares, and other places with kids typically have more regulations on who can be photographed and for what purposes. You’ll usually need to get parental approval, in addition to permission from those in charge. Before you arrive, conduct online searches, read the website of the topic you select, and make phone calls or send emails to find out more. The better you understand your subject before the day of the shoot, the more prepared you’ll be to take images that truly capture the essence of the subject matter.  Consider doing interviews with people involved prior to the shoot. Ask things like, “What’s the most interesting thing you do during this event?” or “How long have you been involved with this organization?” These interviews are also a great opportunity to ask for permission and get waivers. If you’re going to visit a job site, charitable event, or other large group activity, ask the person or persons in charge to explain what you’re doing to everyone before you arrive. Once you have your subject and permission to shoot, take a few moments to sketch out an idea of what photos you’ll need. Most essays need a variety of images to showcase the various aspects of the topic. You’ll want to include at least a signature photo, establishing shot, several detail shots, and a “clincher” photo at the end. Sometimes referred to as signature photos, these should be images that capture the heart of...


Get physical distance. Get rid of the evidence. Cut off communication. Avoid hanging out with her friends.

Given the above summary, write a detailed text in English for it.

Literally remove yourself from her. The more you see your ex in person the more difficult it will be to forget about her and the pain she has caused you. Find ways to change your routine so that you are not forced to confront her.  Avoid places that you know she frequents. This may include her favorite restaurants and coffee shops, or shops near where she lives. Avoid social gatherings that you know she will be at. This will only cause unnecessary tension and cause you to obsess over the past. If you are both invited to a party or event, tell the host that you are busy. Missing a few social gatherings is worth the jealousy and frustration that you will feel if you see her again. Remove any of her belongings from your room. Get rid of anything you deeply associate with her. It will only bring you unnecessary pain to hang onto any souvenirs from the relationship. Do not allow yourself to contact her, including through text or email. It may be tempting to engage with her at first, but this will only open up the door to more pain and conflict. The more you communicate with your ex, the harder it will be to forget her. Consider unfriending or unfollowing her on social media. Social media allows us to paint a positive picture of our lives. Such images of her will only make you nostalgic about the relationship. If this feels too drastic, consider removing her from your news feed or phone contact list. If you share a friend group, spend time with a new social circle. Reconnect with the friends you had before you met her. They are friends with you outside of the context of your relationship with your ex. They will help you forge a new identity without her, and are less likely to bring her up.


Get physical. Use art or other calming hobbies as an outlet. Use technology.

Given the above summary, write a detailed text in English for it.

Any sort of frustration (physical or otherwise) can be alleviated by physical exertion. Sports like kickboxing or martial arts are especially effective. It'll fill your time, take your mind to another place, and get your adrenaline pumping which is a healthy alternative. Any exercise is good, even yoga, weight training, and standard cardio. Not only is it good for you mentally, but physically to boot. If you're not much of a sports or fitness freak, find more artistic hobbies for an outlet. These activities can be incredibly cathartic and calming; what's more, a reduction in anxiety may reduce your frustration. The less stressed you are about the rest of your life, the calmer you'll be about this. Consider painting, cooking, at-home DIY projects, candle or pottery making, taking up an instrument, carpentry, woodworking, or any hobby at all that appeals to and gets you in the zone. You'll be cultivating a talent, too! With today’s technology, long-distance relationships have never been easier. If you're sexually frustrated because your love is far away, use Skype, Facetime, or just sext. It's not the same, but it can certainly help! Some people are a little wary of the idea of phone sex or something similar. This may be something you have to ease in slowly with your partner. Start with small steps telling you how much you miss them and how you want to touch them and watch it flower from there.


Get pillowcases. Cut the straps. Make a single strip. Form a tube. Reinforce seams. Pin the strap. Attach the strap. Sew the inner pocket. Add the lining.

Given the above summary, write a detailed text in English for it.

You will need three ~16” square pillowcases. These should be made of heavy upholstery fabric, in the same or matching prints or colors, and include a zipper opening. One pillowcase will form the outside of the bag, one will form the inner lining, and the other will form the strap. Cut one of the pillowcases to form the straps by cutting the edge with the zipper, as well as the edge on the opposite side. Now cut the remainder to form six 5” by 15” strips. From four of the six pieces, stitch their ends together so they form one long 5” wide strip. With right (patterned) sides facing each other, stitch the long sides together to form a tube. Use your preferred method to turn the tube right side out. Stitch a rectangle over the seams where you joined the pieces. Flip in the ends about 3” on each side and then edge stitch all along the entire strap. Pin the ends of the straps to the pillowcase you are using as the main section of the bag such that the zipper is open and at the top and the side seams align with the center of strap. The straps should be placed far enough down so that the folded in 3” section is entirely on the bag. Iron flat and then edge stitch a rectangle at the end of the strap to join it to the bag (this rectangle should follow the 3” folded section). Make an “x” across the rectangle to reinforce. Do this for both sides. Fold in and iron the edges of one of the remaining strap pieces, so that the edge looks clean when viewing the facing side. Pin it to the facing side of the lining pillowcase, in the upper half section towards the zipper. Sew along the bottom edge and sides with one seam in the middle to form two pockets. Trim off the zipper and iron the edges down, so that the edge is clean. Flip the pillowcase inside out and place it inside the main bag. Pin together and then sew, one side and then the other, remembering to backstitch at each of the four ends. You’re done!


Get plenty of Vitamin H (biotin). Eat foods with folic acid. Consume Vitamin A. Get plenty of Vitamin C.

Given the above summary, write a detailed text in English for it.

Biotin promotes the growth and strength of nails, hair, and skin. Aim to consume between 30 and 40 micrograms per day either through food or supplements. Whole grains, mushrooms, bananas, salmon, and avocado are all great sources of biotin. Folic acid, or Vitamin B9, helps prevent damage to your nerve cells and keeps red blood cells healthy. It is the best vitamin for nail growth, and it is impossible to intake to much because your body naturally excretes the excess. Fish, red meat, cheese, and fortified soy products are high in folic acid. Vitamin A is going to help the strengthening of your nails. The daily recommended dose is between 700 and 900 micrograms a day. Sweet potatoes, carrots, squash, and leafy greens are rich in Vitamin A. Vitamin C is most commonly known for aiding in immune health. This means that it helps recovery inside the body. This recovery helps promote nail growth and gives them strength. Oranges, kale, strawberries, and bell peppers are high in Vitamin C.


Get plenty of aerobic exercise. Eat the right foods. Get the proper amount of sleep each night. Try nootropics. Keep learning. Start playing an instrument. Maintain social networks. Stop smoking.

Given the above summary, write a detailed text in English for it.

What we think of as the brain’s processing speed is actually the ways in which electrical signals travel across axons, which are essentially the wiring connecting different parts of the brain. The white matter of the brain is made up of all of this wiring, and it is fed by blood vessels, meaning that vascular problems such as diabetes and high blood pressure can starve the axons of much-needed oxygen and glucose. Therefore, staying fit and getting plenty of aerobic exercise is the number one suggestion by most neurologists to sustain axons and even potentially improve processing speeds. A regular cardio routine has also been linked to an increase in the birth of new neurons in the hippocampus, which is a part of the brain important to learning and processing. Physical health goes hand in hand with brain health. Along with the right amount of exercise, you should also maintain a balanced diet. You can additionally focus on specific foods linked to brain health, such as:  Avocados - Avocados are great at assisting in the prevention of vascular conditions, such as high blood pressure, and healthy blood flow is essential for a healthy brain. Avocados are high in fat, though, so limit yourself to a quarter or half an avocado a day. Blueberries - Blueberries are packed with antioxidants, which means they protect the brain from oxidative stress and may reduce the effects of age-related conditions. Aim for one cup of blueberries per day. Other great antioxidant-rich foods include pomegranate juice and dark chocolate.  Wild salmon - Omega-3 essential fatty acids, such as DHA, are essential for brain function. Deep-water fish such as salmon, sardines, and herring are full of them. Aim to eat a four-ounce serving two-to-three times per week.  Nuts and seeds - Nuts, especially walnuts, and seeds are a great source of vitamin E, which helps to fight cognitive decline as we age. Try to add one ounce a day.  Beets - Beets can increase blood flow to the brain, which may help improve your cognition. You can eat beets in a...


Get plenty of diapers and wipes. Add a diaper pail and a clothes hamper. Wash and put away clothes. Get burp rags and baby blankets. Add toys, books, and stuffed animals. Set up a baby monitor.

Given the above summary, write a detailed text in English for it.

You’ll need tons of diapers and wipes for your newborn. Add them to your baby shower registry, or purchase them yourself. Put a few packs of each on or near your changing table and store the rest until you need them. You may also want to add baby powder or diaper cream to your changing station. Keep a clothes hamper handy for soiled outfits, burp rags, and blankets. A diaper pail in the nursery is also handy so you’re not constantly running out to the trash bin. Place both near the changing table so you can easily toss dirty diapers and clothes into the hampers. It’s important to wash all the fabrics your baby will come into contact with before using them. Choose a detergent that is fragrance-free and formulated for sensitive skin to avoid irritating your baby. After washing and drying, hang or fold the clothes so that they’re ready to use when you bring your newborn home. You’ll be using plenty of burp rags and blankets in the first few months. Stock up on these essentials in soft fabrics and a variety of colors. Wash and dry them before putting them away, and be sure to keep a few handy so you can grab them quickly. Place a blanket on the back of your nursing chair, and keep a stack of rags on the dresser or changing table. Use a fragrance-free detergent made for sensitive skin to launder your baby’s fabrics. You don’t need a ton of toys for your new baby, but you may want to purchase a few. Select a few books to read aloud, purchase one or two special stuffed animals, and get a couple baby rattles or teethers. Remember not to put any toys, including stuffed animals, in the crib. A baby monitor is essential if you’ll be busy with other things while baby is sleeping in their room. There are both audio and visual baby monitors available, and either is fine for monitoring your child. Be sure that no cords or wires are accessible to your baby when positioning the monitor in their room.


Get plenty of exercise. Maintain a healthy diet. Add supplements to your diet. Eliminate your use of cigarettes and alcohol. Take medications or insulin. Talk with your doctor about the potential need for a c-section. Watch for symptoms of high blood pressure.

Given the above summary, write a detailed text in English for it.

As long as you are otherwise healthy, and your doctor doesn’t have any objections, you should exercise regularly while you’re pregnant.  Women should try to perform at least 150 minutes of moderate-level activities every week.  One of the best types of exercises to perform while pregnant is walking.  Try to schedule yourself for a brisk walk for 30 minutes every day if possible. If you performed activities such as running or other intensive physical activities before you were pregnant, you can continue to do these activities while you’re pregnant.  Throughout your pregnancy you should consult with your doctor as to when and how to reduce such activity if required. 150 minutes is equal to 2 hours and 30 minutes.  At 30 minutes per day, you would only need to perform activities for 5 out of the 7 days of the week.  You can even perform activities for as little as 10 minutes at a time if that works for you. If you’ve been diagnosed with gestational diabetes, one of the best things you can do is change your diet to be as healthy as possible.  If possible, enlist the help of a dietician to help you plan your meals and select the types of foods you should eat regularly (and which ones to avoid).  The following foods should be part of a balanced diet while you’re pregnant:   Whole grains. Breads, cereals, pastas and brown rice.  Fruits. Any type of fresh, frozen or canned fruits are great.  If you choose canned fruits, look for ones without any added sugar.  Vegetables. Any type of fresh, frozen or canned vegetables in a variety of colors are best.  If you choose canned vegetables, look for ones without any added salt.  It is also a good idea to avoid raw sprouts.  Lean protein. Meats, poultry, fish, eggs, beans and peas, peanut butter, soy products and nuts. You should avoid eating tilefish, shark, swordfish and king mackerel.  You should limit the amount of tuna you eat to 6 ounces per week.  It is recommended that you reheat deli meats or hot dogs before you eat them.  Low-fat or fat-free dairy. Milk, cheese and...


Get plenty of exercise. Tense and relax your muscles. Cut out stimulants. Skip the alcohol. Avoid big meals before bed.

Given the above summary, write a detailed text in English for it.

Exercise can simultaneously tire you out while also reducing stress. Studies have shown that physical exercise can drastically improve both the quality and length of your sleep. Exercising outdoors is ideal, as it allows you to get more fresh air and sunlight (if exercising during the day), but if you can't get outdoors then working out inside is an acceptable alternative. Some people get more wakeful if they exercise at night, while others can work out at night and sleep fine. Everyone's body is different in this regard, so it's best to figure out what time of day works for you. Tensing your muscles may not sound like a good way to relax. But studies show that tensing your muscles and then immediately relaxing them can help relieve stress and calm the body from head to toe. Performing these tensing/relaxing exercises as you lie in bed may help alleviate anxiety and prepare your body for sleep. Start with your toes. Tense all the muscles in your feet, hold it for 10 seconds, then release all the tension at once. Continue this process and work your way up through every major muscle group in the body. If you're a smoker or a coffee drinker, either or both of these habits could be contributing towards a poor night's sleep. Nicotine and caffeine are both stimulants, which make it difficult to both fall asleep and stay asleep. Stimulants also exacerbate anxiety in some individuals. Because of this, stimulants could potentially affect your sleep and cause increased anxiety, further compounding your sleep loss problems. Stimulants like caffeine can have lingering physical effects for five to six hours after consumption. If you must drink coffee in the morning or at work, make sure you stop drinking it early enough in the afternoon that you'll be able to sleep at night. Alcohol can make it difficult to remain asleep through the night by affecting the physical and psychological processes that typically take place while you sleep. But some health experts believe that alcohol use may also promote anxiety and increase...


Get plenty of iron. Ask your doctor about vitamin D supplements. Increase your vitamin C intake. Stock up on vitamin A. Drink plenty of water.

Given the above summary, write a detailed text in English for it.

Iron is vital for healthy hair growth. Brittle hair could be caused by an iron deficiency. If you want healthy hair, make sure to include a lot of iron in your diet.  Dark green vegetables tend to contain a lot of iron, so add a lot of greens to your diet. Put some spinach on your sandwich at lunch, or order a small side salad. When you go out to eat, see if you can order something like grilled asparagus or Brussels sprouts for an appetizer instead of french fries or potatoes. Red meat is another very good source of iron. Look for lean cuts of red meat to avoid unhealthy fats. Whole grains also contain a lot of iron, so always opt for whole grains when possible. Go for whole wheat bread and pasta over white varieties. Have a bowl of oatmeal for breakfast in the morning. You can also take iron supplements, but you should talk to your doctor first to make sure supplements are safe for you. Vitamin D is related to the health of your hair. Unfortunately, few foods contain vitamin D naturally. You can get juice and milk fortified with vitamin D for your hair's health, but you can also ask your doctor about supplements. Your body synthesizes vitamin D when exposed to sunlight, so a vitamin D deficiency may be more common in the winter.  You should always talk to your doctor before taking any new supplements. You never know how supplements will interact with existing medication. If you're unable to take supplements, try spending more time in the sun each day; however, be careful to wear sunscreen with UV protection. Too much exposure to UV rays can be dangerous to your health. Vitamin C helps with circulation. This can encourage hair growth. If you want strong, healthy hair,  work on increasing the amount of vitamin C in your diet.  Citrus fruits are all rich in vitamin C. Go for oranges, lemons, limes, clementines, and other citrus fruits. Many vegetables contain vitamin C. Cucumbers, tomato, cauliflower, Brussels sprouts, leafy greens, and red peppers are all sources of vitamin C. Vitamin A is also essential to...


Get plenty of rest before the party. Introduce guests to one another. Create space for an informal receiving line near the front door. Take lots of photos. Share stories about the couple. Be prepared to give a toast. Be able to conclude any uncomfortable or negative remarks or long-winded speeches. Enjoy the party!

Given the above summary, write a detailed text in English for it.

Throwing a party takes a lot of energy and work. Make sure you get enough sleep the whole week before the party- you want to be able to enjoy the party once it happens! The engagement party is an opportunity for friends and family from both the bride and groom’s side to meet one another. Make sure you introduce people to one another to help people mingle and interact. Don’t let forgetting someone’s name prevent you from introducing the guest. Just politely ask for their name and apologize for forgetting. It is better to ask then to not introduce the guest. Everyone will want to greet the lucky couple and give them their congratulations. Make a little space near the entryway so that everyone can have their time to speak to the couple. As the host you may be very busy organizing things at the party so ask someone else to take photos for you. Alternatively you can ask all the guests to take pictures and post them on social media using the same hashtag so that you can download and share them.  Another idea is to leave out disposable cameras for all the guests to take pictures with. If you have the budget, hire a professional photographer to take pictures during the event. When everyone is happily eating food and have had a chance to mingle a bit, ask for stories about the couple. These stories can be funny, romantic or surprising. Even the couple can share a few stories, for example how they met or the proposal story. As the host you would usually be expected to welcome everyone and give a toast to the couple. Others may also be interested in making a toast so try to find out ahead of time if others would like to do so. It is traditional that the father of the bride gives a toast although this is not required. Some people may make inappropriate remarks about the couple, exes or other topics. Similarly if someone is making a very long speech then you should be prepared to encourage them to finish. Prepare a few alternative topics or conversation starters to avoid these situations. The most important part is to...


Get plenty of rest. Drink lots of clear fluids. Consider nasal rinses to flush out viruses.

Given the above summary, write a detailed text in English for it.

Despite your best efforts, you may still come down with the flu while at school. Although you may be under a great deal of stress, plan accordingly so that you can get a full night’s rest. If you can manage it, stay home and sleep. The best information we have says complete bed rest is best. While water is the purest clear liquid that exists and can help people rehydrate during a bout of stomach flu, consider making yourself a cup of tea as well.  Make sure to drink decaffeinated tea only and try to add lemon and honey if possible, as lemon thins mucus, and honey is antibacterial.  Sports drinks are another option, but sip them slowly, as the high sugar content may not react well to your stomach. Some people swear by nasal rinses as a means for helping to ease colds/flus. If you feel inclined to try this method, consider an in home recipe: Mix 3 teaspoons iodide-free salt and 1 teaspoon baking soda. Add 1 teaspoon of this mixture to 1 cup distilled or cooled boiled water. You can use either a syringe, squeeze bottle or neti pot when doing the rinse. The basic technique with all the devices is the same, so choosing a system is largely a matter of personal preference.


Get plenty of rest. Drink lots of fluids. Try to avoid being around people for a couple of days. Use a humidifier. Purchase lozenges or gargle saltwater for a sore throat. See a doctor if you have preexisting health conditions that could make your infection worse.

Given the above summary, write a detailed text in English for it.

When your body gets infected with a virus, it works overtime to keep functioning while also fighting off your infection. Because of this, it's important to rest. Take a day or two off work or school and do low-energy activities like watching a movie or sleeping in bed. Resting will allow your body to focus all of its energy on overcoming the virus. Other low-energy activities you can do if you can’t sleep include:  Reading a book, catching up on your favorite TV show, listening to music in bed, and calling someone on the phone. Be aware that antibiotics are not effective against viral infections and that, in general, you need to simply rest and allow your body to combat the virus. Viral infections generally lead to dehydration (as a result of water lost through mucus production and fever). When you become dehydrated, your symptoms will get worse; it's a vicious cycle that you should try to break out of by drinking plenty of liquids. Drink water, tea, natural juice, and drinks with electrolytes to stay hydrated. Try to stay away from alcohol or caffeinated beverages, as these types of drinks can actually dehydrate you further. Viruses are contagious, which means that you can actually pass the virus to others, making them sick as well. Being around other people can also put you at risk of being exposed to other microorganisms like bacteria, which could make you more sick than you already are.  Take at least two days off of work or school to avoid getting other people sick. If you absolutely have to go into work or school, wear a mask to prevent others from becoming infected. The mask will prevent contagious particles from spreading through the air, especially if you are coughing or sneezing. Using a humidifier, particularly in your room at night as you try to fall asleep, can help to ease symptoms of congestion and cough. This will help you to sleep better, and a better quality sleep equates to improved healing capacity. Be sure that your humidifier is clean to prevent any air contamination (such as with molds)...


Get plenty of rest. Drink plenty of fluids. Try to eat, even though your appetite is probably very low. Assess whether you need to see a doctor.

Given the above summary, write a detailed text in English for it.

Take a day off from work if you can and get some sleep. Working while sick may draw out your illness. You will get better faster and you won’t put your co-workers at risk of catching your cold if you stay home to recuperate. Keep your kids home from school as well if they catch a cold. Their teacher and all the other kids' parents will appreciate it! These fluids should be water, juices, tea, or clear chicken or vegetable broths. Chicken soup is actually very good for the common cold!  Be sure to drink lots of water. This bit of advice applies all the time, but even more when you have a cold.  At a minimum, try to drink eight to ten 8 ounce glasses of water a day. Coffee, alcohol, sugary "juices," and soda will actually dehydrate you. Peppermint and green tea are full of great antioxidants and help to open passages. You can add honey to soothe a sore throat. Veggies and fruits are always good for you, especially things with Vitamin C like broccoli, oranges, strawberries, spinach, and peppers. Soup and meal replacement shakes are also good, but anything you can keep down is a bonus. Most of the time, there is no need to see a physician.  If, however, you or your child experience any of the following symptoms, call your doctor:  A fever with a temperature higher than 100.4 °F (40 °C).  If your child is younger than 6 months old and has a fever, call your doctor. For children of any age, if the fever is 104 °F (40 °C) or greater, call your physician. If the symptoms last more than 10 days. If the symptoms are severe or you experience unusual symptoms such as severe headaches, nausea or vomiting or difficulty breathing.


Get plenty of rest. Feed your body with light foods. Focus on fresh fruit rich in vitamin C. Eat yogurt. Include protein in your meal. Avoid heavy and fried foods. Try the BRAT diet. Eat foods rich in zinc.

Given the above summary, write a detailed text in English for it.

While it is not always easy, getting rest and staying restful is important in getting over a viral infection. Your body’s immune system is trying to do the necessary work. It can’t do this successfully if you are using energy for work, school or taking care of someone else. So, stay home from work, keep children home from school and keep your activity level low and as easy as you can. You probably have heard the phrase “Feed a cold, starve a fever”  A recent article in Scientific American agrees -- except you don’t really want to go so far as to “starve” the fever-- you just don’t want to waste the body’s energy with digestion when that energy should be used to control the infection. Try chicken broth or chicken soup with just some rice and some vegetables. , Eat plenty of fresh fruit such as berries, watermelon, oranges and cantaloupe.  These fruit are also rich in vitamin C, which can help fight infections and lower fevers. Try either plain or flavored yogurt that contains “active cultures” of bacteria. These intestinal bacteria have been shown to be essential for a functional immune system. Make sure you include a good and easily digested source of protein such as scrambled eggs or chicken. For example, you can add a few pieces of meat to your chicken broth. Avoid foods that are heavy, fatty or oily like barbecued or fried foods. Avoid spicy foods like chicken wings, pepperoni, or sausages too. These are too hard on your system when you’re ill. The BRAT diet is often recommended, especially after a stomach virus. This consists of gentle and easy-to-digest foods, including:   Bananas  Rice  Applesauce  Toast (whole grain). Zinc has been shown to reduce the length of time one has a cold. Food sources of zinc include seafood (oysters, king crab, lobster), beef, chicken (dark meat), yogurt, beans and nuts (cashews, almonds).


Get plenty of rest. Plan a pre-exam routine. Eat a healthy meal before your test. Eat in moderation. Dress comfortably. Exercise before your test.

Given the above summary, write a detailed text in English for it.

Sleep deprivation has many negative health effects, and could be the deciding factor in whether or not you pass your test. Sleep deprivation can hurt your ability to concentrate, reason, solve problems, and can even make you more forgetful than usual. Having a routine can make the day of your test feel like any other, which can help reduce test anxiety and stress. Be consistent with your routine and eventually your routine will become a comforting series of events.  Your routine shouldn't be shorter than 10 minutes, but shouldn't be too much longer than 30 minutes. You can make a mental checklist of things you need part of your routine, which will help you remember important items on the day of your test. Hunger can make you distracted, which can hurt your performance on the test. Protein rich foods, like eggs, nuts, yogurt, and cheese, can improve your mental sharpness. Where carbs are concerned, stick to complex carbs, like whole grain products, brown rice, and whole rye to name a few. These will keep your glucose levels stable throughout the day and help you do your best on the test. Eating too much can leave you feeling drowsy or lethargic, both physically and mentally. This can lead to lower test scores than you would expect. To prevent yourself from overeating, you might want to plan out several healthy snack leading up to your test, like some fruit, whole grain toast, and eggs for breakfast, followed by a granola bar snack an hour before your noontime test. An itchy tag or constricting waist band might also distract you while test taking. Remember, this test is about your mental ability, not your fashion ability. Choose clothing that breathes well and fits comfortably. You may want to dress in layers in case your testing location has poor temperature control. Even in the summer, sub-arctic AC temps can lead to discomfort and lower scores. Be careful not to overdo it! Fatigue can hurt your test taking abilities, but light exercise before your test can work out jitters and improve the flow of oxygen to...


Get plenty of rest. Wear comfortable clothes. Wear appropriate underwear. Find ways to relax. Anticipate mood changes during your period. Change your feminine hygiene product whenever you feel the need.

Given the above summary, write a detailed text in English for it.

During your period, you may feel more tired than you normally do.  Pain and discomfort from cramps and bloating can make it more difficult to sleep, while fatigue actually lowers your pain tolerance. Try to sleep at least eight hour during the night and take a nap during the day if you need to.  Light exercises, like meditating, practicing yoga, and stretching can help you to sleep better. Your core body temperature rises during your period, making you feel warmer. Feeling warm can make sleeping difficult so keep the temperature in your bedroom between 60 and 67 degrees Fahrenheit, or 15.5 to 19 degrees Celsius. Most women prefer not to wear tight, close-fitting or otherwise uncomfortable clothing while they have their period. You should wear what you feel most comfortable in when you have the opportunity. Women who are bloated might prefer to wear looser tops or pants with an elastic waistband. During your period, you should wear underwear that you don’t mind getting messy. Even when you use the right feminine hygiene products, you may leak onto your underwear. Some women like to have a few pairs of underwear that they only wear during their periods. You may be more comfortable wearing full coverage bikini briefs, rather than thongs, during your period, especially if you are wearing a pad.  Try to get cotton underwear for your period. Not only is it comfortable, but it may be able to reduce your risk of yeast infections.  Stains are less noticeable on darker colored underwear. Your underwear should be cotton, which allows the area to breathe and is gentler on the skin. Periods can add to your stress and be an inconvenience. Give yourself time to unwind after a day out and find quiet space to just gather your thoughts and feelings. Find ways to relax and to take your mind off any pain or discomfort that you may be feeling.  Do the things that make you happy. For instance, listen to your favorite songs and artists and have a dance party in your room. Find activities that you find relaxing or soothing, like...