Sketch any geometric shapes with a charcoal pencil. Use compressed charcoal to add defined edges to your drawing. Smudge the charcoal with a blending stump to add shadows. Create a range of dark and light using a kneaded eraser. Shade your drawing with a soft pencil to make it more realistic. Spray a fixative on your drawing to hold the charcoal in place.

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Anything and everything contains geometric shapes. The easiest way to begin drawing with charcoal is to identify the basic shapes and outline them lightly in your drawing.  If you are drawing a subject, make sure to sketch the entire figure or scene before moving on to individual details. For example, if you are drawing a face, start with a circular or square shaped outline. Or use a use an oval to begin the drawing of a vase. Charcoal pencils work great for creating a basic sketch.  Mark any high areas of contrast with a line. If you are drawing a face, draw the outlines of the eyes, mouth, and nose to give yourself a better outline of your subject. After you have outlined the main shapes in your drawing, go back and add the more realistic traits. Make sure to revisit your work and sharpen the edges to help define each area of your drawing. Use a kneaded eraser to sharpen the outlines of your objects. Charcoal is great for creating three-dimensional shapes that allow you to make your artwork more realistic. To add these shadows, use a rolled piece of paper or your finger to smudge and blend the charcoal. Smudge the areas around the contours of the face to add dimension such as the creases in a nose. You can also use smudging to create the texture of a flower. Kneaded erasers are great because they can act as a smudging or blending tool. If you have a lighter area in your subject, you should surround it by a dark background and vice versa.  You can use your eraser to pull whites out to create contrast and highlight the darker areas. If you don’t want to erase the charcoal to create highlights, you can use chalk or Conte crayon. Conte crayons come in black and white and will enhance your drawings. Hatching is a great technique to shade wider areas. You can use circulism, contour shading, or cross-hatching to create realistic looking skin. You always want to be in an area that is well-ventilated before using a fixative. Hold the can no more than 1 ft (12 in) from your drawing. Spray the fixative over your...


Sketch on the canvas with a charcoal pencil to establish the layout. Mix your paints before beginning. Dip your brush in water before coating it in paint. Fill in the background with a 2-inch (5.1-cm) basecoat brush. Use an angled brush for moving between heavy and fine lines. Try a round brush for finer lines. Work quickly to keep the paint from drying out. Mist the paint with water to blend dried colors.

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Add the basic outlines of what you want to paint on your canvas. Don't add too many details, as they'll just be painted over in a while anyway. Just add the large shapes. Charcoal is a good choice because it will dissolve into the paint. If you want, you can just start with red, yellow, blue, and white. Place the red, yellow, and blue paints in three small dabs to form the corners of a triangle. Mix the primaries together to create secondary colors, filling in the triangle.  For instance, move a little red over to the middle of the triangle side, and move a little blue to the same spot. Mix them together to make purple. Yellow and red make orange, while blue and yellow make green. Experiment to find the colors you like. For instance, you might want to mix a lot of blue with a little yellow for a bluish green. You can use a brush or a palette knife to mix paints. Generally, you need a bit of water on your brush before you start painting. However, you don't want too much, so dab it on a paper towel before dipping it in the paint. To change colors, rinse out your brush in a cup of water. Dab off the water, so you  don't end up with watery paint running down your canvas. Lightly dry the brush between colors. These brushes are wide, often 2 inches (5.1 cm) or so. After you dip the brush in water, apply paint to the bottom half of the bristles, and use broad strokes to fill in the background.  A bigger brush can help you cover more of the canvas and incorporate brushstrokes into your painting. You can also use a bigger brush to make the large shapes of what you're painting, which gives the painting fluidity.  For instance, if you're painting a flower on a background, fill in the background with a large brush. Paint the petals and any other big section of color with a medium to large paintbrush. An angled brush is a wide brush that goes down to a fine tip. Angle it towards the wide edge, and you get a wide line. Angle it up towards the tip, and you get a fine line. Try a brush that's 0.5 inches (1.3 cm) across for...


Sketch out the streets. Orient your drawing. Place the cars in the roadway. Include information about the impact. Note the location of any witnesses. Sign and date your accident report.

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Most accident report forms have a space for you to diagram how the accident took place. If you took photos at the scene, you can use them as a guide to make sure your drawing is as accurate as possible.  Just stick to the specific road or other area where the accident took place. There's no need to include adjoining blocks or side streets if they weren't directly involved in the accident. Make sure you have the correct number of lanes and that any traffic lights or signs are marked correctly. While your drawing doesn't necessarily have to be to scale, you will need to indicate the direction in which everyone was traveling. Find which direction would be north according to the way you've drawn the streets, and mark all four directions on your drawing. For example, suppose the accident occurred at an intersection. You were heading north, while the other car was headed west. Draw an arrow for the cars to indicate the direction in which they're traveling, and write out each of the directions along the four sides of your drawing. Once you have the streets sketched out, draw boxes to represent your own car and any other cars involved in the accident. Number the cars, making your own car number one since you're drawing the diagram. If there were other cars nearby that weren't involved in the accident, you can still draw boxes for them if you want, but don't worry about getting too detailed. Other cars are only really important to the extent that they affected the ability of you or the other driver to avoid the accident. In your diagram, you need to show how the cars impacted each other or other property. Include the point of impact and the approximate speed all cars were traveling. If the speed the cars were traveling is in dispute, make a note of this on your report, but keep your reported facts objective. If you thought the driver of the other car was going faster than they claimed they were going, simply say it appeared they were going one speed, but they claim they were going another speed. If you talked to...


Sketch the shape of the cheek by adding a point at the bottom. Sketch the guidelines for the eyes, nose, and mouth   Sketch the details for the large eyes, face, hair, and clothes. Refine the sketch. Draw the outline over the sketch to finalize the artwork and remove the sketch marks. Add color if desired.

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For the boy's head try to make the chin boxy to give off a masculine look. Just like with the girl, keep in mind proportions and how to manipulate them to communicate character traits. Hair can be another opportunity to show who the character is. For example, someone who has nicely styled hair will come off as more sophisticated than someone with bed head hair.  To trace the outline make sure to use a pen that will not smear while the sketch is being erased or the drawing colored. Keep in mind, there is more visual interest if colored  Try to use the color wheel to choose your colors. You can use complementary colors, analogous colors, or a monochromatic color scheme.


Sketch with the pencil tool. Create your main lines. Fill in your base colors. Make your fill shading lines. Add shadows. Add highlights. Done!

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Using the pencil tool, sketch your drawing. This works best if you use a color other than black. Using the pencil tool, draw in the main lines of your drawing. These can be sketchy or you can work extra hard to get them clean-looking. Use the fill tool to fill in your base colors into your entire drawing. You'll want to zoom in in order to catch all of the little gaps that can be created. The fill tool looks like a paint bucket being poured out. Use the pencil tool to draw a line that makes up the edge of your shading area. It's okay if it overlaps your black edges a little bit. This is easy to go over and fix later. The color that you use to draw your line should be the same color that you will use to create the shadows and highlights. Use the fill tool to fill in your shading areas, using a deep value color than your base tone. Use the fill tool to fill in your highlighted areas, using a lighter value color than your base tone. You can create more details and textures by hand but this is the majority of the process. Keep practicing!


Sketch your design out by hand before creating it on the computer. Make a design that is big and easy to see. Use strong colors that show up well outside. Limit the amount of writing you use. Give important graphics at least 2 in (5.1 cm) of space. Keep the vehicle’s body in mind. Avoid making complex designs that wrap around to multiple sides.

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Print out your vehicle template or make a rough sketch of it on paper. Then, draw your design. If you’re working with a client, ask them what they want and use their ideas as a guide for your sketch. Before moving to the computer, show them the design to make sure they approve of it. Just like with billboards and signs, it’s important that your design be clear and legible, even from afar. To accomplish this, make sure that the most important elements of your wrap are also the largest. Big graphics, like shapes, pictures and logos, will be eye-catching and easy to understand. Large words, like a company name or phone number, will take longer to comprehend but can provide more detailed information. Because people will encounter your design in non-optimal situations, ranging from blinding sunlight to high-speed traffic, it’s important to use colors that pop. If possible, stick with bold colors that show up well outside, such as red and green.  Avoid using light or pastel shades since they’ll be hard to see in bright sunlight. Stay away from colors that blend together, like pink and purple or yellow and orange, since it will be difficult to distinguish between them quickly. If you plan on incorporating writing into your design, try to use it as sparingly as possible. Utilizing a lot of words will make your design hard to comprehend quickly and, when the vehicle is in motion, will be nearly impossible to read. Make sure the most important words are at least 8 in (20 cm) tall that way they’ll be legible even if segments are cut off by things like door handles.  Stick with simple, bold fonts whenever possible since they are easier to read. So that they remain legible, make sure all your letters are at least 2.5 in (6.4 cm) tall. Important words are things like phone numbers and website urls. Non-important words are things like slogans and similar types of flavor text. In order to make the most important parts of your wrap stand out, it’s important to give them ample space. To do so, make sure that other design...


Skim the entire text. Identify why you’re taking notes on the text. Underline key ideas. Review your notes.

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Before you start taking your notes, read over the entire text quickly. Avoid taking notes or stopping to highlight, which you can do once you have an idea of what the text is saying. Skimming the text can help you figure out the general theme of the text and what parts are most relevant to your question and subject matter. Pay particular attention to the following sections:  Title and summary or abstract of the text Introduction or first paragraph Topic headings to figure out overall organization Graphic material Conclusion or final paragraph After you’ve read the text, figure out the purposes for reading it and why you need to take notes. Ask yourself the following questions to guide the types of notes you take on the text:  Am I trying to get a general understanding of a subject or concept? Do I need to know specific information or details from the text? Most texts will have central arguments and ideas they want to convey. Note any key ideas you find with a short phrase or sentence. Highlighting these key ideas—in your own words— can ensure you have all of the important information about the text.  In addition to underlining the key ideas in your notes, you can also literally underline or highlight them with your pen or pencil in the text. Make sure to write down the exact page in your notes so you can refer back to the original text. For example, “fall of the Weimar Republic,” is much more manageable than, “The overall conditions that led to the Nazi takeover of power in January of 1933 were a product of interwar intrigue that ultimately damned the young republic.” Set aside your notes for a few hours. Re-read what you’ve written and ask if they parallel your understanding of the text. Clarify any keywords or ideas that you don’t understand and fill in your notes with additional thoughts or observations that may help you. Set a regular schedule to review your notes. The more often you review your notes, the more likely you are to remember them later.


Skip a line after the header to position the salutation properly. When in doubt, use "Dear". Account for uncertainties about your recipient. Use informal salutations only in casual or intimate contexts.

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The salutation is the greeting that begins a letter - "Dear distinguished colleague,", "My true love,", and so on. You have a variety of choices when it comes to salutations, each of which may be appropriate for certain occasions and not for others. Whichever salutation you choose, make sure you align it with the left edge of the paper and leave a blank line on either side of it (in other words, have blank lines between it, the header, and the body of the letter). Note that salutations almost always end with a comma. In the U.S., you should typically use a colon instead of a comma after the salutation when writing a business letter. If you ever have any doubts about which salutation to use, the standard "Dear [Name and/or title]," works wonders. This salutation is suitable for letters ranging from formal to casual and from grave to content. If you include a title, use only your recipient's last name. For instance, "Dear Mr. Smith," is correct, while "Dear Mr. John Smith," is somewhat unusual. For example, we might begin our letter to Jane Doe with the simple "Dear Mrs. Doe,". If we want, we can include her title: "Dear Director Doe,". Sometimes, it's impossible to know exactly who will be receiving your letter, such as when you're writing to a department of a large institution. In these cases, it's important to make sure that your salutation takes your uncertainties into account so as not to make an unfair assumption about the recipient. Below are some common situations in which you'll need to account for unknowns:  If you're unsure of the gender of your recipient, use "Dear Sir or Madam", or simply use their full name (i.e., "Dear Lee Anderson,") If you don't know whether you're writing to a man or a woman, but you know your recipient's title, you may use it instead (like "Dear Professor,", "Dear Senator,", etc.). If you don't know a female recipient's marital status, use "Ms.", rather than "Mrs.", as in "Dear Ms. Norton,". Finally, if you are sending a letter to a business or institution rather than to a...


Skip having sex if you want to prevent this condition completely. Talk to your partner about being tested before being intimate. Stay in a monogamous relationship where one or both of you have been tested. Get a Pap smear or an HPV test every 3-5 years, starting when you're 21. Avoid any unprotected skin-to-skin contact with the genital area.

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The only sure way to prevent HPV is to not have sex at all. However, protection and the HPV vaccine are the next best options, so make sure to protect yourself when you do start having sex. Before having sex, discuss getting tested for HPV if you or they can be. Keep in mind that only people with vaginas can be tested for HPV. It's also a good idea to be tested for other STDs at the same time.  When talking to your partner, you might say, "Hey, I'd like to get more intimate, but would you mind if we both got tested for STDs first? Just to be on the safe side." When getting tested for HPV, you'll most likely need to have a pap smear done, though your doctor may also recommend an HPV test, also performed vaginally. For other STD tests, you may need a urine sample, blood test, or physical examination. A monogamous relationship is one where you only have sex with each other. Limiting your number of partners decreases your chances of getting HPV. You should still use protection even if you've been tested. These tests check for the virus and cervical cancer. When you're in your twenties, go in for a Pap smear every 3 years. Once you hit 30, you can wait 5 years if you have the Pap and HPV tests done together every 5 years or one or the other every 3 years. Over age 65, you don't need the tests. This virus can be present all over the genital area, and it's passed from skin to skin, not just through sex. Any contact you have can pass the disease. You don't have to be showing symptoms of the disease to pass it. In fact, most of the time you won't show symptoms until the disease has progressed.


Skip lotions and skin treatments for your feet. Sprinkle talcum powder on your feet. Spray your feet with hairspray. Wear no-show foot liners or tights with soles.

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Slipping is often caused by damp feet sliding down into the toes of your heels. If you regularly treat your feet to lotions or foot masks, they could be adding to your body’s natural moisture and creating a slick, oily surface inside your shoe. Try skipping the treatments on the days you plan to wear heels. If your feet sweat often, try adding a thin layer of talcum powder to your soles or the inside of the shoe to dry them out. Be careful to brush off any extra powder on the tops of your feet! Before putting your heels on, give your feet a quick spritz of hairspray. Spray about a foot away and focus on the bottoms and sides of your feet. This will help hold your heel in place. Some people may find this method a little sticky and uncomfortable. Try this at home before going out. Wearing footwear can prevent sweat and moisture from building up in your shoe. Buy no-show foot liners to wick away sweat. They can also take up space inside your shoe and keep your foot inside. For winter, you can buy tights with built-in soles.


Skip the alcohol late at night. Take your pets out of the bedroom. Drown out the light. Cool down your room. Remove noise from the room. Change positions.

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Though alcohol can help you fall asleep, it can also make you restless later at night, meaning you won't wake up as refreshed. Stop drinking at least 2 hours before bedtime. Alcohol diminishes your ability to go into REM sleep, so you get less good quality sleep. Also, if you drink too much, it can affect your breathing, making your sleep not as sound. Your pets most likely do not sleep through the night like you do. They move around, make noise, and get up. These activities can wake you up, leaving you less rested. Try locking your pets out of your room for a night to see if you sleep better. Light tells your brain to wake up, so whether it's light from streetlights, the hallway, or even your bedside clock, it can keep you up. Blue light emitted by electronics like your TV, computer, and smartphone can also raise your cortisol levels and cause major sleep disturbances.  Use dark curtains on the window, especially if you have a good amount of early morning light, and place towels under doors if you need to do so. Cover up your clock so it's not shining so brightly. In the same vein, your room should be cool enough for sleeping, as you'll toss and turn if you're too warm. Generally, you should aim for 65 to 72 degrees Fahrenheit.  Studies show that people sleep better and for longer periods of time in colder rooms. In fact, studies have shown that a cool room can even help people who suffer from sleep apnea sleep better. Your body follows circadian rhythms when it comes temperature, cooling down as you get closer to nighttime. However, if your body runs a bit hotter overall, you may have trouble falling asleep if you're not in a cool room, as your body can't cool down for sleep.  Be aware that temperature above 75 degrees or below 54 degrees can make it harder for you to sleep. That is, you should definitely turn off noises such as the television and radio, but you should also take out anything smaller that makes noise, such as a ticking clock. Even small sounds can keep you awake or wake you up. If you can't...


Skip the curse jar (optional). Scare your target. Use your discretion. Use the “placebo” effect. Keep it general. Check in with your target often.

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If you lack the time, resources, or interest in doing the curse jar, you can also use psychology to make your target believe they are cursed.  Simply scaring your target with words or evil glares, or doing things to sabotage their everyday life, will yield the desired results. Again it must be said, however, that your energy is better spent focusing on improving your own situation, rather than on making someone else's life harder. The saying, “living well is the best revenge,” applies here. The more convinced your target is that they are cursed, the more effective your curse will be. In addition to using the jar, get in your target's head by letting them catch you staring at them evilly or by saying unsettling things to them. If you're not confident that you can say anything truly frightening to your target, stick to the evil stare. It's important that they realize you have it in for them and that they're worried about it. If your target is someone who physically bullies you, you might want to avoid speaking to and/or staring at them, as this could compromise your own safety. Studies have shown that taking placebos can help people think themselves better. You can harness this knowledge to achieve negative results, too. Popular things to say regard general body functions, including, but not limited to, sleeping (“You'll never have a restful sleep again”) and touch (“You will destroy everything you touch”). When verbally cursing your target to their face, be general. That way, your target is more likely to see your curse as being fulfilled when something that remotely fits the description happens.  For example, if you say “You will destroy everything you touch” and then a few days later the person drops a glass or even just stumbles while tying their shoe, your curse might pop into their head. From there, as your target's anxiety grows, the curse will become stronger. Your target will fulfill your curse for you, and all you did was put the thought into their head. Studies have shown that people who are...


Skip the exit code and country code. Dial the trunk code. Use the right area code or mobile code. Input the remaining phone number as usual.

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If you live in the United Kingdom and need to dial another country within the United Kingdom, you do not need to dial an exit code or country code, even though the phone call is, in some sense, international. Skip these two pieces of information when placing the call. Instead of dialing an exit code and country code, you need to dial “0” before placing a call to another country within the United Kingdom. This is a “trunk code” which signifies that your call is a “National Destination Code” (NDC) or, in other words, a call placed within the United Kingdom. The basic format for a call from one UK country to another is: 0-xxxxxxxxxx. When dialing a land line in the UK, you need to dial the area code of the geographic region that land line exists in. Area codes are usually two to five digits long.  The correct format for dialing to a UK country from another UK country is 0-AC-xxxxxxxx, with "AC" standing for "area code." If dialing a mobile phone, replace the area code with a mobile code. You will need to find out the correct mobile code when you receive the phone number, but most mobile codes are four digits long and begin with the number 7. That 7 is usually followed by the number 4, 5, 6, 7, 8, or 9. Dial the rest of the phone number as you would dial any local number. The remainder should just be the subscriber's personal phone number.  A land line will usually be 10 digits long without the area code. A mobile phone will usually be 10 digits long including the mobile code.


Skip the expensive brands. Remove grease and old nail polish. Put on a base coat. Use the three-stroke method. Don't forget a second coat. Use a slow-drying topcoat. Use a small brush or cotton swab for cleanup. Dry your toenails faster. Keep your toenails pretty.

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While expensive brands do have nice polish, you can get equal quality with less expensive brands. You don't have to spend $15 for a bottle. Try a couple of cheaper brands to see which ones you like best. Before you start painting, dip a cotton ball in some nail cleaner. Run it over your toenails to remove any nail polish. Next, use a small brush with some hand soap and to scrub down your nails, removing any grease. Rinse thoroughly. Grease can and dirt can cause your nail polish to lift off, so you want your nails clean. Dry them well. Apply a thin layer of a clear base coat. It helps protect the nail, but it can also give you a stronger, smoother finish. With a large drop of polish, brush to the left and then to the right. Finally, place a stroke down the middle of the nail. For a really solid color, a second coat is essential. However, you need to wait a few minutes before applying, or you could mess up your first coat. Topcoats protect your polish, and the slow-drying kind is the best. It dries harder, meaning your pedicure will last longer. Dip it into nail polish remover. Use it to gently rub off the nail polish anywhere you got it that you didn't want it. To keep them from smearing, try running  them under cold water. It can help them dry faster, meaning you'll keep them prettier. To help extend your pedicure, try applying a new layer of top coat every 2 days or so. Doing so will help protect against chips and nicks.


Skip the lotion.

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When you apply lotion before applying foundation to your body, the foundation may not stay put as well. Therefore, it is best to skip the lotion or to at least avoid applying lotion to the area that is bruised. If your skin is very dry, then apply a light layer of a lightweight lotion before using the foundation.


Skip the mass-produced imitation items.

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Since Native American-inspired designs have become so popular, it’s easy to find mass-produced “Native American” products in every mall. But these items aren’t authentic, and more importantly, the people who originally created the designs don’t benefit from their sales.  Avoid fake versions of Native American items, like plastic headdresses or cheap imitations of animal pendant jewelry, especially if they were factory made in a different country. These were not made by people who understand the cultural significance behind such items.  The same goes for traditional patterns and trademarks that some cultures hold sacred. For example, items like underwear and liquor flasks with Navajo-inspired prints don't honor Navajo culture.


Skip the planning stage. Make up your own rules. Remember your ultimate goal. Move immediately. Take your time. Try new things. Practice daily. Prepare for chaos.

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Life rarely runs according to plan, yet people have a tendency to cling to their to-do lists with stubborn determination. This can blind you to new opportunities, though, since you might be too fixated on your own plans to look beyond them at something even better.  Additionally, it's also easy to spend your life making plans instead of actually getting things done. If you tend to be an excessive planner, ease yourself out of your planning mode by tearing up your to-do list at least one day each week. Once you feel comfortable with one day, live spontaneously for two days each week. Continue in this manner until you've completely set aside the practice of planning everything beyond appointments and other scheduling essentials. There is no one set path toward the future. You can look to others for examples of how life might work out, but ultimately, you need to step off the trail before you and create your own. Understanding how the world works doesn't hurt, of course. Time-tested wisdom has its place, and general advice you receive on making progress personally and professionally often helps. The key is applying this general wisdom while planning your own steps instead of trying to exactly mimic the steps of others. Even though you shouldn't plan things out step-by-step, you still need to have a destination in mind. Otherwise, your life will become directionless instead of simply being improvised. Stay true to your hopes, dreams, and other primary goals. Instead of letting those things go in response to the actions and feelings of others, cling to your own wants while adjusting the path you take to reach them in response to others. It isn't enough to talk about getting things done. You need to actually get moving, which means taking action as soon as the desire strikes you. Do not wait for the perfect starting point. The longer you wait, the greater your expectations will be, and the more difficult it will be for you to actually take those first few steps. Say or do the first thing that comes to mind and work...


Skip the shampoo for the first 24-48 hours after bleaching. Apply an intensive hair treatment instead of conditioner every other wash. Use a leave-in conditioner every day to add moisture to your hair. Use an at-home protein mask to nourish your hair on a budget. Be gentle with your hair, especially when it’s wet. Cut off as much of the damaged ends as possible. Have a protein treatment done at a salon if it’s within your means. Take hair-strengthening vitamins to encourage healthy new growth.

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Bleaching severely dries out your hair, so don’t strip any more natural oils away by shampooing. Try to hold off washing with shampoo as long as you can. You can still rinse and condition your hair. Apply a hair oil or cream mask to dry hair before you get in the shower. Let it sit for 3-5 minutes, then rinse and shampoo your hair.   Try making your own hot oil treatment with olive, coconut, or avocado oil to add deep-penetrating moisture to the hair shaft. You can also wrap your head in a towel and let the oil stay on your hair while you sleep. Rinse it out in the morning in the shower and then shampoo and style as usual. If you find oil-based products too heavy, try a cream-based hair mask from your stylist or local drug store. Boost the power of your regular conditioner by applying a leave-in conditioner after you shower. Use the conditioner to help style your hair and keep frizz under control. An at-home protein mask is a great way to deep condition your hair without spending money at a salon. You can typically find these at your local drug store, or you can purchase them online.  Look for products that contain the hair-healthy protein keratin.  Make your own protein mask at home by mixing together 1 egg and a large spoonful of plain yogurt. Add an extra spoonful (or 2) of yogurt if you have longer than shoulder-length hair. Leave the mask on for 30 minutes, then rinse your hair with cold water, to avoid cooking the egg in your hair. Apply your protein mask every night for the first week after bleaching if your hair is especially brittle. Your hair is especially vulnerable to breakage when it's wet, so always wait to brush or comb it until it’s completely dry. Be gentle when towel-drying your hair, too. Use a soft, microfiber towel to gently blot your hair dry, since rubbing or squeezing your hair can cause it to break. If you don't have a soft towel, try drying your hair with an old T-shirt instead! Ask your stylist to trim off your split ends. If you hair is breaking off in the middle, try getting your...


Skip this whole process when using instant yeast. Measure out a small amount of water or milk. Warm the liquid. Mix in a teaspoon (5 mL) of sugar. Sprinkle yeast on top of the liquid. Stir the yeast in after 30 to 90 seconds. Wait 10 minutes, watching for bubbles or froth. Add the liquid yeast mixture when the recipe calls for yeast.

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Instant yeast or the smaller-grained "rapid-rise" yeast variety doesn't need to bloom, and can be added directly to the dry ingredients. It is always active and has a long shelf life. Some professional bakers think instant yeast and active dry yeast produces a worse flavor compared to fresh yeast, but others detect no difference in the end result.  Never use brewer's yeast, champagne yeast, or wine yeast for baking. Pour a small quantity of water or milk into a heat-safe container, writing down how much you use. The exact amount doesn't matter, but you should deduct this amount from the liquids in your recipe. 1/2 cup (120 mL) should be more than enough for a typical bread recipe. For instance, if you use 1/2 cup (120 mL) of water to bloom the yeast, and the recipe calls for 1 cup (240 mL) of water total, use 1/2 cup (120 mL) of water instead since you'll be mixing in the remaining 1/2 cup (120 mL) along with the yeast. Warm the liquid to 105-110ºF (40–43ºC), which is warm but not hot or steaming. While yeast functions best at slightly lower temperatures, active dry yeast takes a little extra heat to get started. If you don't own a food thermometer, warm the liquid to a lukewarm temperature, aiming low. A slightly cooler liquid will take longer to activate the yeast, but go too hot and the yeast will die and never activate at all. Only warm water is necessary to activate the yeast, but the sugar allows you to test whether the yeast is ready. Active yeast will eat the sugar and produce carbon dioxide and other substances, which is exactly the process that makes bread dough rise and gives it a unique flavor. Stir in the sugar rapidly until it dissolves. If you forget to add the sugar, you may add it after the yeast is already in the water. This is just as effective, but you should stir more gently to avoid spilling or damaging the yeast. Measure out however much yeast the recipe calls for and sprinkle it onto the liquid. If the recipe calls for fresh yeast, use 1/2 that amount of active dry yeast instead, since...


Skip window cleaner. Avoid cleaners with ammonia or alcohol. Don't void your warranty.

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Your first instinct is likely to reach for a glass cleaner. It makes some sense. However, window cleaner is fairly strong, stronger than what you want for cleaning an LED screen. It can strip the sensitive surface, so it's best to avoid it. When browsing electronic cleaners, avoid any that don't specifically say they are alcohol- and ammonia-free. While some sites recommend using equal parts of isopropyl alcohol and water on LED screens, the truth is any alcohol or ammonia may strip the coating off your screen. If you use a cleaner that your manual specifically says not to use, that will likely void your warranty. Reading your manual ahead of time can save you a lot of grief in the future if you ever need to take your electronic device in for repairs.


Slap them with a swatter. Wear chemical mosquito repellent. Use an oil-based repellent. Wear loose, full coverage clothing. Use mosquito nets to protect yourself at night. Insect-proof your home. Stay indoors when mosquitoes prefer to be outside.

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A mosquito swatter, usually made of a thicker metal or plastic than a regular fly swatter, is mounted on the end of a springy wire. This dramatically increases your chances of hitting a stationary mosquito by increasing the momentum of the swat.  Any item that will make your arm longer, and therefore your swing faster, will suffice if you don't have a swatter. Try a rolled up magazine or newspaper. No swatter handy? Kill the flying mosquito with a double-handed clap. Using two hands is more effective than one, as the air coming from each hand will blow the mosquito into the opposing palm. Keeping mosquitoes away from your body is the best way to avoid getting bitten. Use insect repellent on uncovered skin surfaces and on your clothing when you're outdoors, especially during the day. When using sunscreen, apply it before insect repellent.  Repellents containing 30% to 50% DEET (N,N-diethyl-m-toluamide) are the most popular type of repellents, and are recommended for adults and children over 2 months of age and are effective for several hours. Repellents with lower amounts of DEET offer shorter-term protection and must be applied more often. Repellents containing up to 15% picaridin, which must be applied often, are available in the US. Picaridin is odorless, has a pleasant feel, and doesn't plasticize like DEET. Studies have shown it to be as fully repellent to mosquitoes as DEET and can also be applied on infants as young as 2 months. Protect infants less than 2 months of age by using a carrier draped with mosquito netting with an elastic edge for a tight fit rather using a repellent. The safety of using chemical deterrents manufactured by combining synthetic chemicals in the laboratory has been questioned, and there are many natural solutions you can use instead. Citronella oil, cinnamon oil and castor oil are reputed to keep mosquitoes away. Most natural repellents require more frequent application or use than the chemical versions.  Oil of lemon eucalyptus is sold as a product called Repel®. Repel is a 40%...


Slather a deep conditioning product on your freshly washed hair. Leave the conditioner in your hair and blow dry one section at a time. Open the stripping product and mix the 2 solutions together. Apply the mixture to your hair and leave it on for 20 minutes. Shampoo at least twice to completely remove the product.

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Towel dry your hair and then drench it in the conditioner. The best product to use is cholesterol, which is sold in jars and can be easily found in most beauty supply stores. If you can't get that, use the strongest deep conditioner you can find.  Run a wide-toothed comb through your mane to untangle it and distribute the conditioner well. This step is only necessary if your hair is currently dyed black. If black is your natural hair color, you can go straight to the bleaching process. After you finish each section, let it cool for 5-10 minutes before blow drying the next section. By concentrating on one section at a time, you are allowing those hair follicles to open and soak up the deep conditioner.  Letting the section of hair cool immediately after blow drying will seal the moisture into your hair.  Once you've dried all of your hair, allow it to completely cool before you moving on to the stripping process. After you open the box, you'll find 2 small packets. Put on a pair of plastic gloves and mix the content of the 2 packets together. Be prepared to apply the mixture immediately after mixing it for full potency.  The ingredients in these packets are non-toxic, so if you accidently get a little on your skin, it won't harm you. If you are allergic or sensitive to sulfur, you should not use hair dye remover. Sulfur is one of the ingredients. Immediately after mixing, apply and massage the product into your hair until it is thoroughly covered. After 20 minutes, shampoo your hair. As you shampoo, you will see the previous hair color rinsing out of your hair. After shampooing, condition your hair well and then blow dry it. At this point, your hair is probably an unbecoming shade of orange, but don't worry! It's just temporary.  If possible, give your hair a short break from the chemical processing and bleach it the next morning (waiting 3 days is ideal). However, if you don't want to wait, you can begin immediately.  Keep in mind that your hair as a higher chance of additional damage if you do this.


Sleep for as long as possible the night before Eat healthy during the day. Take a caffeine power nap before the all-nighter begins.

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. Getting more sleep the night before will make you more alert for an all-nighter. You’ll be able to stay to stay up and have more fun with your friends.  If you are free from work or school during the weekend, Saturday is a better day than Friday to pull an all-nighter, because you can probably sleep longer in the morning. Use relaxation techniques to get a full night of sleep. Try meditation, deep breathing, and reading.  Don’t drink caffeine during the evening before the all-nighter. Make sure you eat healthy food such as fruits and lean proteins during the day, as you will not be cooking during the night. Eating foods full of B vitamins, whole grains, and iron will give you the nutrition you need all day, so you can stay up all night.  Eggs are abundant in B vitamins, so start the day with eggs and whole grain toast. Graze on nuts and fruit throughout the day for protein and healthy carbs. Drink a serving of caffeine right before your nap. Set an alarm for 15 to 30 minutes to take a nap. Don’t sleep longer than 30 minutes, or it won’t be a power nap.  Dimming the lights and cooling down your room will make you drowsy enough for a nap. Consume enough caffeine where you don’t trigger anxiety or other health issues. However, adolescents ages 12 to 18 should not exceed 100 milligrams (0.10 g) a day.  Caffeinated beverages will say on their nutrition labels how much caffeine is in them.


Sleep it off. Take a shower. Go for a short walk.

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Hangovers are best eliminated with time. Since alcohol makes you feel sleepy, you might reach for the caffeinated beverage. This won't work for you. Your body needs time to recuperate. Take a nap. This is the best way to get rid of that headache and to get your better judgement back. A warm shower will raise your core temperature. A warmer temperature will prepare your body for sleep, which will in turn allow you to bypass the horrendous headache of the dreaded hangover. If you need to stay alert while drunk, a cold shower can help wake you up and keep your at the ready. A great way to get your alcohol's effects under control is to go for a walk. Walking speeds up your metabolism, processing what's in your stomach faster. So going for a short stroll may help reduce the duration of your alcohol's effects. Obviously, alcohol impairs your ability to walk, so make sure you go for your jaunt in a safe space — away from cars and stairs (the two greatest dangers to the drunk).


Sleep more. Eat healthier. Exercise regularly.

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Study after study has shown that most people (including teens) don't get enough sleep, and that a lack of adequate sleep can cause a host of physical and emotional problems.  Among the many negative impacts, inadequate sleep increases your stress hormone levels, even before factoring in your actual sources of stress.  Everyone's sleep needs are different, but the average growing teenager should strive for 8-10 hours of sleep per night.  Try to get that same amount each night, and try going to bed and waking up at the same time each day (yes, including weekends and summers!).  With adequate sleep, you will be more focused, in a better mood, and better able to deal with your stress. Excessive stress negatively impacts the body, and so does unhealthy eating.  Maintaining a healthy diet, full of fruits, vegetables, whole grains, and lean proteins, will help you be more physically able to deal with stress, and can even reduce stress hormones and increase stress-fighting ones. People often turn to sugary snacks or other junk food as “comfort food” to deal with stress.  This might temporarily reduce your stress, but will not provide any lasting benefit.  Focusing on your overall health by way of a healthy diet, and dealing with your stress directly, with effective stress reduction strategies, is the better option. Physical exercise is not only good for your muscles and cardiovascular system, it can help you reduce your stress levels as well.  Exercise can be a calming distraction, and it also causes a release of endorphins, which naturally improve your spirits. Studies have shown that exercise is one of the most effective stress-reduction techniques, including among teens.  Strive to get an hour or more of exercise every day, or at very least several times per week.  Try walking, running, swimming, biking, team sports, or other activities you enjoy.


Sleep on a firm mattress to support your spine. Consider an adjustable bed to alleviate pressure on your spine. Try sleeping in a reclining chair to relieve pressure. Use a pillow with cervical support to keep your neck in a neutral position. Place a pillow between your knees to relieve spinal pressure.

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A mattress that is medium-firm will allow your spine to settle into a neutral position as you sleep. If you have a ruptured disc, you might want to stay away from an extra firm mattress. An extra firm mattress can be too firm, causing additional pressure on your spine. Avoid pillow top mattresses and materials like memory foam, which tend to be too soft for those suffering from a herniated disc. For many people suffering from a ruptured disc, lying down is a painful experience. If you find lying flat to be too painful, consider sleeping in an adjustable bed. An adjustable bed can be adjusted to prop you up, possibly alleviating pressure and pain on your spine. If you have trouble adjusting to an adjustable bed, try sleeping in the adjustable bed for at least a few hours each night. Increase the amount of hours spent in the adjustable bed as you become more comfortable with it. A chair that reclines can be a good place to sleep if you are suffering from a ruptured, or herniated, disc. Since a reclining chair props you up, it can help relieve some of the pressure on your lower spine. If you find other sleeping positions uncomfortable, try a chair that reclines. If you still want to sleep in the same room as your spouse or partner, try moving a reclining chair into the bedroom. A pillow that is designed to support your neck, also known as a pillow with cervical support, allows your neck to rest in a neutral position. This helps mitigate spinal stress in other areas, like your back. If you sleep on your side, consider sleeping with a pillow between your knees. This can add comfort and relieve some pressure from your spine. Try using a small pillow made of memory foam, which will shape itself to the contours of your body.


Sleep on a silk or satin pillowcase to prevent hair damage. Eat a hair-healthy diet to encourage growth. Manage your stressors Talk to your doctor if you notice hair loss.

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Silk and satin are thought to be softer on your hair than cotton. These materials may help prevent tangles, which in turn can cause breakage. Invest in a few good silk or satin pillowcases to keep your hair long and glowing. You can find relatively affordable silk pillowcases at many home goods stores, as well as online. Satin tends to be a little more affordable than silk. To get the most from your hair, you need to nourish it properly and drink plenty of water. Aim for a diet that prioritizes protein. Lean proteins should make up about 15% to 25% of your daily calories. Additionally, your hair benefits from increased iron, omega 3, zinc, and biotin intake.  Feed your strands iron-rich foods like spinach, beans, and moderate amounts of lean red meat. Whole grains, oysters, peanut butter, and seeds are all good sources of zinc. Add more fruits and vegetables to your diet. They contain vitamins A, C and E, all of which may help maintain scalp and hair health. Eggs, meats, nuts, seeds, salmon, dairy, and avocado are all rich in hair-healthy biotin.  Salmon, flax, chia seeds, and walnut are all high in omega 3. . Eating well, exercising regularly, and getting a good night's rest are all huge factors in staying stress-free. Intense stress of any kind can lead to all sorts of physical symptoms, including reduced or stunted hair growth.  Try to get at least 30 minutes of moderately vigorous physical activity at least 5 days a week. A moderately vigorous pace is one where you can still hold a conversation, but only barely. This isn’t just healthy for your body, it can also help calm your mind. Try meditation or deep breathing exercises to help you quiet your mind when you are particularly stressed. If you have noticeably slow hair growth or any hair loss, you may have a medical issue. Make an appointment with your doctor to talk about your symptoms and seek any diagnostic testing you may need.  Genetics or family history can also play a role in health and hair growth. Women are particularly susceptible to hair loss...


Sleep on it before talking to anyone. Be mature and understanding about the outcome. Be gracious toward the person who got the promotion.

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Rather than busting into your manager’s office as soon as your hear the news, finish out your day quietly and go home to unwind. The disappointment may be too fresh to have a productive conversation about why you didn’t get the promotion. If your boss or the hiring manager tells you in person that you didn't get the promotion, thank them for taking the time to interview you. Avoid asking questions until you've had time to process the rejection. If anyone asks you how you’re feeling, simply say, “I’m disappointed. I really wanted it, but I’ll try again next time.” Even if you’re not feeling understanding, show that you can be mature in the face of disappointment.  Avoid gossiping and venting your frustrations with coworkers. It could get back to management that you weren’t being gracious. If the other candidate comes up in conversation, try saying, "They really deserved it," or "They were really qualified." Offer your congratulations the next time you run into the person who was promoted. Treat them the way you’d want to be treated if you’d gotten the promotion. Be friendly rather than standoffish or dismissive, since others will take note of these behaviors.


Sleep on your back or side. Keep your hand above your heart. Sleep on your side with your hand by your ear. Sleep on your back with your hand across your chest. Try the “Statue of Liberty” pose.

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In order to elevate your hand while you’re sleeping, you’ll need to sleep on your back or on the side opposite of the arm that needs elevation. This is the easiest resting position for elevating your hand. Sleeping on your stomach won’t allow you to elevate your hand as easily. It’s much harder to prop it up from behind if you’re lying flat on your stomach. Elevating your hand means that you need to keep it at a level above your heart. This helps the blood circulation and can reduce swelling and bruising. It doesn’t really matter how much higher your hand is above your heart, as long as it is positioned at least slightly above it. Get in your bed and turn on your side – the opposite side of the hand you want to elevate. Bend your elbow and bring your hand up to rest near your face, close to your ear.  This position can help elevate your hand, even if only slightly. It may seem like a strange position to sleep in at first, but you should grow accustomed to it quickly. Try using a pillow to trap your arm in this position to keep it from falling if you move at night. Try sleeping on your back you’re your hand positioned near your shoulder, or with your arm all the way across your chest. This will elevate your hand while you sleep. Try placing some pillows next to your arm that help keep your arm in place and your hand elevated while you sleep. Lie on your back in bed and lift your arm up you’re your head, so that it rests on the pillows above your head. You may want to sleep with two pillows propping your head up, so that the elevation is more distinct. This can be a difficult pose to maintain while you are asleep and may cause pins and needles in your arm, but it is one of the most effective positions for reducing swelling.


Sleep on your side, rather than your back, to avoid snoring. Practice breathing through your nose, rather than your mouth before bed. Drink a glass of water before bed. Take saliva stimulants.

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Snoring or breathing heavily through your mouth at night can increase the likelihood of bad breath. Most snorers and mouth breathers sleep with their mouth open, causing dry mouth and letting bad breath-causing bacteria flourish.  Your saliva acts as a biological cleaner, as it removes food particles in your mouth that cause bad odors. So drying out your mouth also means there is less saliva in your mouth, and this allows bad odors to linger. If you suffer from nasal congestion, take steps to remedy this so you can breathe through your nose rather than your mouth while you sleep. Use a nasal drip, like a Neti Pot, or apply a decongestant, such as a chest rub, to open up your nasal passage. Before you go to sleep, think of the proverb: “The nose is for breathing, the mouth is for eating.” Try to train yourself to breathe through your nose as you sleep by doing several rounds of conscious nose breathing.  Sit up straight in a comfortable position.  Relax your upper body and close your mouth. Rest your tongue behind your bottom teeth, away from the top of your mouth. Place your hands on your diaphragm, or your lower belly area. You should try to breathe from your diaphragm, rather than from your chest area. Breathing from your diaphragm is important because it helps your lungs with gas exchange and it massages your liver, stomach, and intestines, working the toxins out of these organs. It will also relax your upper body. Take a deep breath in with your nose and inhale for two to three seconds. Exhale through your nose for three to four seconds. Pause for two to three seconds and breathe in again through your nose. Practice breathing like this for several rounds of breaths. Extending your inhales and exhales will help your body get used to breathing through your nose, rather than your mouth. Dehydration is a big cause of bad breath; a dry mouth or a lack of saliva can lead to the development of odor-causing, volatile sulfur compounds. Drink at least eight glasses of water per day and have a glass of water before...


Sleep well. Get exercise. Feed yourself well. Avoid negative self-talk. Practice mindfulness. Make a budget. Take yourself to an expert.

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Skipping sleep can aggravate any issue you might be facing. Adults need 7-8 hours of sleep a night, with as few interruptions as possible. Sleeping too much can cause lethargy and depression, while sleeping too little can damage your immune resistance, your weight, and your mental health.  If you are having trouble sleeping at night, try to build a relaxing bedtime routine. Give yourself an hour before bed to brush your teeth, change into soft pajamas, and do one restful activity, such as reading, meditating, watching a show, or listening to music. Cut down on alcohol and caffeine, and try not to nap. When a work-related or stressful thought comes to you at night, say gently to yourself "It's not time to think about that. It's my bedtime." Regular exercise can make you more energetic, confident, healthy, and relaxed. Most adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Break your exercise up into shorter increments across the week. If you don't like the gym, try going on brisk walks, taking bike rides, or attending dance or yoga classes. Cooking at home is cheaper and healthier than eating out, so teach yourself to cook the things you love, and keep a well-stocked fridge. Rather than bothering with vitamins and supplements, eat plenty of fruits and vegetables, and vary your diet. Eating a wide range of foods will help you get the nutrients your body needs. Make sure to get the protein and carbohydrates you need for energy. Eat at least three meals a day with healthy snacks in between. Treat yourself the way any human deserves to be treated: with compassion, respect, and love. Instead of being down on yourself, speak to yourself with calm attention. When negative thoughts and feelings come to you, name them. Identify the situations that bring those feelings on. Accept the feelings as they come, but analyze the beliefs behind them. If you have a negative feeling that comes often, name it and treat it like an annoying by-product of your...


Sleep with layers of blankets. Prepare your nightstand. Consider a wedge pillow. Use a bed tray.

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When you are sick, your body may fluctuate between feeling too cold and feeling too warm.  Use layers of blankets instead of a single comforter so that you can control your temperature better.  This will also keep you from having to leave your bed to adjust the thermostat or get additional covers. Keep everything you may need on your nightstand next to your bed.  You do not want to have to get out of bed to get things you may need during the day or night.  You may want to keep a glass of water, tissues, medicine, and some honey (to soothe your throat) on your nightstand.  Also, put other items you may want such as books or magazines on your nightstand. If you do not have room on your nightstand, put all of your medicines in a plastic box that you keep near your bed. A wedge pillow will support your back, neck, and shoulders while you are in bed.  This will allow you to read or use your computer in a comfortable position without straining.  If you do not have a wedge pillow, organize your pillows to support your back while you are sitting upright. A bed tray is a good place to put your bowls, beverages, and food while you are in bed.  This will keep you from spilling food or drink in your bed.  You can also sit your laptop on the tray as well.  Laptops tend to overheat when sitting on your lap or directly on your bed. You can also use a laptop pillow if you do not have a bed tray.


Slice a Ciabatta roll in half lengthwise. Layer the ham and cheese on top of the bottom slice. Prepare the honey-mustard spread. Spread the honey-mustard over the top roll. Assemble the sandwich. Bake the sandwich, if desired. Serve the sandwich.

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You can also try another type of bread roll instead. Set the bottom half of the roll down, cut-side-up. Place 2 slices of ham on top of it, followed by 2 slices of Swiss cheese. If you don't like Swiss cheese, you can try another type of cheese, such as Monterey Jack. Scoop the mayo into a small cup or bowl. Add the honey, dried mustard, and poppy seeds. Stir everything together with a fork or mini whisk until evenly combined. Flip the top half of the bread roll over so that the under/cut side is facing you. Use a butter knife to spread the honey-mustard across the roll. Place the top half of the roll down onto the cheese, with the honey-mustard side facing down. For a fancier sandwich, stir a pinch of poppy seeds into ¼ tablespoon of melted butter, then spread it across the top of your sandwich with a pastry brush. To turn this into a tasty, gourmet sandwich, preheat your oven to 350°F (175°C). Once the oven reaches the correct temperature, place the sandwich onto a baking sheet and tuck it inside. Bake the sandwich for 15 to 20 minutes. If you baked the sandwich, let it cool for about 3 to 5 minutes before digging in. If you want a fancier presentation, cut the sandwich in half. Stick a fancy, sandwich/cocktail toothpick through the middle of each half.


Slice a lemon and stick cloves in it. Bring a kettle of water to boil.

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Take a small lemon and slice it into several thin slices. Take one slice and cut it in half so you have 2 semi-circles. Stick 3 to 4 whole cloves into each lemon half slice. Save the other slices to make more drinks or use them in another recipe. Fill a kettle halfway with water and place it on the stove. Turn the heat to high and bring the water to a full boil. If you're using an electric kettle, turn it on until it boils.


Slice and freeze the strawberries and bananas the night before. Purée the strawberries and bananas in a blender or food processor until they turn smooth. Add the heavy cream and vanilla extract. Blend the ingredients again until everything is smooth. Scoop the mixture into a freezer-safe container, and freeze it for at least 3 hours.

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Peel the banana, cut it into thin slices, and put it into a plastic bag. Chop the stems off of the strawberries, then cut them into slices, and put them into a bag as well. Freeze the fruit overnight. From time to time, you may have to pause the blender/food processor, and scrape any unmixed fruit down towards the bottom. If you can't find any heavy cream, or if you can't have dairy, here are some other options for you: almond milk, coconut milk, or cow's milk. Every so often, pause the blender/food processor, and use a rubber spatula to scrape any lumps or clumps down towards the bottom. The longer you freeze it for, the firmer it will become. You can also serve it straight out of the blender or food processor as a soft-serve type of ice cream.


Slice and marinate beef. Add the spinach, garlic, onions, and ginger. Blanch the spinach. Deep fry. Stir fry. Serve immediately. Finished.

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Take the 1 pound of beef tenderloin and put it in the freezer for a few minutes to make it firmer and therefore easier to slice. When slicing, cut against the grain of the meat. You can either make thin or thick slices, depending on your tastes. Place the beef slices in a large bowl and mix in 1 tablespoon soy sauce, 1 tablespoon rice wine, 1 tablespoon water, 1 tablespoon cornstarch, 1/2 teaspoon baking soda, and 1 teaspoon sugar. Thoroughly mix with the beef and set aside for one hour to fully marinate. Do not let it marinate for over two hours as the baking soda will damage the meat. While the meat marinates, take a 12 ounce bundle of raw spinach (2 cups), cut it in half, and place in a large bowl. Now crush and mince some garlic cloves to make 2 teaspoons of minced garlic. Cut off the ends of the 3 to 5 green onions and finely slice. Finally, grate a ginger root to make 1 teaspoon of ginger. In a large wok or skillet, heat two to three inches of water to a boil and then add in 1 teaspoon of kosher salt. Add the raw, cut spinach into the boiling water, pushing it down in the water. It should only take about thirty seconds to fully blanch the spinach. Now remove the spinach to a strainer and then drain well. This cooked spinach will provide a bed for the beef to come. Pre-heat about 2 inches (5.1 cm) of vegetable oil in a large wok or skillet. The oil should be between 325o - 350o (163o- 177o C). You will know when the oil is hot enough when you start to see smoke or little squiggly lines in the oil. For 1 pound of beef, deep fry in two to three batches so as not to overcrowd the pot. Stir continuously. Once the meat floats to the top or changes color, strain and drain on a paper towel. Continue the process with the rest of the beef slices. After first pre-heating your wok until it starts to smoke, add 1 tablespoon of vegetable oil around the sides of the wok. Let the oil get hot and then add in the garlic, ginger, and green onions. Stir this around and then add the beef. Stir continuously for a minute or...


Slice each breast and thigh diagonally to make 4 pieces. Combine the mustard with the salt, pepper and cayenne. Place the chicken pieces into a bowl filled with the buttermilk. Prepare the bacon. Mix the pieces of chopped bacon in with the breadcrumbs. Add more oil to the same pan you used for the bacon. Add the chicken pieces. Remove from the pan and serve.

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Brush the mixture over the chicken pieces. Turn around gently to coat in buttermilk. Pour in the oil to a depth of 1 centimeter (0.39 in) (1/2") and heat it. Cook the bacon until crisp. Lift the bacon out and leave to cool. Once it has cooled enough to handle, cut into small pieces. Coat the buttermilk covered chicken with the bacon and breadcrumb mixture. Again, the depth of oil should be 1 centimeter (0.39 in) (1/2"). Heat gently. It is important that the cooking oil temperature is not too hot because this can cause the outside to crisp before the inside is cooked. If you notice that the oil starts to smoke, it's too hot. Add a little more oil and reduce the temperature immediately. Fry for about 10 minutes. Turn once during the frying time. The amount of time needed for cooking will depend on the thickness of the pieces; a golden brown color is a good indication that the chicken is cooked. Sprinkle with salt. Keep fried pieces warm in the oven until all are completed before serving.


Slice spam to make a classic spam sandwich. Replace eggs, chicken, or tuna to make a spam salad sandwich. Grill sliced spam to create a spamburger. Create a Hawaiian spamburger with pineapple and hot sauce.

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One of the simplest sandwiches to make with spam is spam between 2 pieces of buttered bread. Slice the spam and warm it in the microwave or in a skillet until it's hot throughout. Then butter 2 pieces of bread and layer the spam in between them.  If you prefer, you don't have to heat the spam since it's already cooked. Try adding a slice of spam to your next grilled cheese sandwich. Instead of making a cold egg, chicken, or tuna salad sandwich, replace the protein with a can of diced spam. Mix the diced spam with pickle relish, mayonnaise, and your favorite seasonings before spreading it on bread. You can also serve the spam salad with crackers or vegetable sticks. Instead of grilling a ground beef patty, open a can of spam and slice it into 4 equal pieces. Heat your gas or charcoal grill to medium-high and lay the spam slices on the grate. Grill the spam for 5 to 7 minutes and use tongs to turn them about halfway through the cooking time. Then arrange 1 slice between a hamburger bun and serve it with your favorite condiments. Try classic burger condiments, such as ketchup, mustard, relish, and cheese. You can also top the burger with flavorful ingredients such as sauerkraut or kimchi. For a burger with salty-sweet flavor, grill 4 slices of spam until they're hot throughout. While the spam is grilling, spread mayonnaise and a squirt of hot sauce, such as sriracha, on a bun. Then place a hot slice of spam on it. Top it with a piece of Swiss cheese and press the other bun on top. For spamburger that's even more filling, you can also put a standard ground beef patty between the buns.


Slice the bread thickly. Create “pockets” in the bread. Stuff the bread. Create the batter. Dunk the pieces in the batter. Cook the bread.

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Use bread such as oat nut or whole grain – homemade, if possible. Cut one 3 in (7.6 cm) slice for each sandwich, using a bread knife. Then cut halfway down the center of each 3 in (7.6 cm) piece. Place the tip of a paring knife into the slice you just made. Angle the knife downward and carve out a pocket, without cutting completely through the bread. Repeat this process for each sandwich. Spoon one tablespoon (12 g) of peanut butter, almond butter or other nut butter into each sandwich. Arrange a few banana slices inside each pocket. Use a container, such as a large bowl, that is big enough to soak one sandwich. In the container, whisk together almond milk, eggs, vanilla, cinnamon and salt. Place each sandwich, one at a time, into the container of batter. Allow each sandwich to soak for ten seconds. Pre-heat a non-stick skillet over medium-high heat. Add a thin coating of coconut oil to the skillet. Cook the bread until it’s golden brown on one side, about four to five minutes. Flip the bread with a spatula and cook the other side equally.


Slice the ends off of the potato. Cut the potato in half widthwise, then in half lengthwise. Cut the potato in half lengthwise 2 more times.

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Use a cutting board and a sharp knife. There is no need to peel the potato first since wedges are usually made with the potato skin on. After cutting off the ends, cut the potato in half widthwise so you have 2 even chunks. Then, slice through the potato lengthwise, from the cut you made toward the cut-off end. Slice each piece in half once, then slice each of the pieces in half again. Now you have sweet potato wedges! To cook, drizzle the wedges with 2 tablespoons (30 ml) of olive oil, sprinkle them with salt, and roast them in a 400 °F (204 °C) oven for 40 minutes, tossing them every 10 minutes.


Slice the tempeh into patties. Place the tempeh pieces in a baking pan. Preheat the oven to 375 °F (191 °C). Mix up the marinade. Pour the marinade over the tempeh slices. Bake the tempeh for 30 minutes. Flip the tempeh and bake for another 30 minutes. Remove the pan from the oven. Serve the tempeh burgers.

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Tempeh normally comes in a cube shape, so it's easiest to slice it into squares. Round off the corners if you prefer your burgers to have a round shape. Each slice should be 1/2 inch thick. Use a nine or twelve-inch pan, depending on which size is large enough to hold all the pieces in a single layer.  In a small bow, whisk the soy sauce, olive oil, brown sugar, and thyme. Make sure each slice gets covered in plenty of marinade. During this time the marinade will begin to flavor and soften the tempeh. By the time you are finished baking the tempeh, all the marinade should be absorbed. If you still see liquid in the pan, keep baking the tempeh until the liquid is absorbed. Use a spatula to loosen the tempeh burgers from the pan. Place them on buns and serve with lettuce, tomatoes, and cheese.


Slice your extra-firm tofu into 1-inch cubes. Bake Slice your fresh mushrooms. Blanch Choose 3 or 4 vegetable garnishes. Rinse off a large handful of your chosen herbs. Arrange the prepped veggies and herbs on a large plate. Choose a spicy sauce to go with your pho (optional).

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Remove the tofu from the packaging. You can use as much or as little as you like – 1 serving is usually considered ½ cup (4 oz). This recipe makes 2 servings of pho, so you could go with 1 cup of tofu. You can also cube more or less than that, if you like.  Extra-firm tofu works best.  You can also use bean curd skin or seitan instead of tofu, if preferred. or fry your tofu cubes until they’re golden brown. You can bake the cubes at 377°F (191°C) for 15 minutes, flip them, and bake them for 15 more minutes. You can also fry the cubes, if you prefer. Heat up some vegetable oil in a wok, then fry the cubes in batches until they’re golden brown. Do not add any seasoning to the tofu while baking or frying it. Brush any dirt off your mushrooms – if needed, you can lightly rinse them with water first. Cut the mushrooms into thin slivers. The amount of mushrooms and how thin you slice them is completely up to you! Porcini and shiitake mushrooms are the most traditional choices. or lightly steam your chosen vegetables. You don’t need to prepare a large variety of vegetables -- just choose 2 or 3. Traditional choices are baby carrots, broccoli florets, napa cabbage, and bok choy. Lightly steam or blanch your chosen veggies to your liking. There are no precise measurements here, so prepare the amount that you want. Some people like their pho chunky, and others like to keep veggies to a minimum so the broth’s flavor can take center stage. Thinly sliced onion, chopped scallions, bean sprouts, and sliced chile peppers are all popular garnishes. You can prepare as much as you like – just make sure there’s enough for 2 people! Leave the chopped veggies on the cutting board or transfer them to a bowl  and set them aside. It’s better to prep more veggies than you need rather than end up with too few. You can always refrigerate the leftovers and use them in salads and sandwiches for the next few days. Fresh cilantro and Thai basil are the traditional choices for pho. Rinse off a large handful of 1 or both of the herbs. You can...


Slice your lemons and limes in half. Juice the limes and lemons. Simmer the water and sugar for 3 to 5 minutes. Add the lemon and lime juice. Bring the mixture to a boil. Measure out 3 ounces of the boiling sour mix for your shots. Store the remaining sour mix.

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You can roll each lemon and lime a few times against a hard surface to get the juices flowing first, if you like. Then use a sharp knife to cut each fruit in half. Use any ratio of lemon and lime juice. If you prefer one over the other, you can just use that particular juice. If you have a juicer, use that to squeeze out as much juice as possible from the halves into a cup or bowl. If you don't have a juicer, you can simply squeeze the fruit over a bowl to get out as much juice as you can. Measure out your water and sugar abd place both of them together in a small pot. Simmer the mixture over medium-high heat. Keep simmering until the sugar is completely dissolved. It is not necessary to stir. Times will vary, but sugar should normally dissolve within 3 to 5 minutes. Once your sugar is dissolved, turn down the heat to medium low. Add your lemon and lime juice. Mix the lemon and lime juice until you have a smooth, even mixture. If you were making a sour mix for cocktails or another purpose, you would remove it from the heat after adding the lemon and lime juice. However, in this case, you need to boil the sour mixture for your shots. Turn the heat up and leave the mixture on the stove until it comes to a boil. Remove the mixture from the heat. A shot glass is typically 1.5 ounces, so a quick and easy way of measuring 3 ounces is simply to fill up 2 shot glasses with the mixture. This will be enough for your red velvet jello shot recipe. Place the leftover sour mixture in an airtight container. Keep it stored in the fridge. You can use it later to make cocktails. It should keep for about 2 weeks.


Slide 1 of the exposed wires into the end of your butt splice. Use a wire crimper one-quarter of the way in from the end of the splice. Put the second wire in the other side of the splice and crimp it. Slide the shrink tube over the butt splice. Heat the shrink tube with a heat gun.

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Butt splices are small tubes with openings on each end to insert wires. Take one of your wires and place it in the center of the butt splice. Push the exposed end until it’s in the middle of the splice. Butt splices can be bought at your local hardware store in the electrical department. Match the crimper hole to the size of your butt splice. Place the jaws of the crimper 1⁄4–1⁄2 in (0.64–1.27 cm) from the edge of the butt splice. Squeeze the crimper handles all the way so the wire is held in place.  Don’t use a hole that’s too small or else you may cut through your wire. Many wire strippers have a crimper built into them so you don’t have to get multiple tools. Repeat the process on the other side of the butt splice. When you insert the second wire, make sure it touches the first one inside of the splice. Use your crimper to secure the second wire in place. Some butt splices are see-through in the center so you can tell when the wires are touching one another. Take the shrink tube from one of your wires and completely cover the butt splice. If the shrink tube is too loose or falls off of the butt splice, crimp it in place. If you forgot to use shrink tube before you spliced your wires, you can wrap the entire splice and any exposed wires with electrical tape. Turn on your heat gun and point the nozzle toward the shrink tubing. Rotate the wire in your hands so the tube shrinks evenly around the splice to insulate the wires. If you don’t have access to a heat gun, you can use a small torch or a lighter to heat the tubing. Don’t let the flame touch the wire or tubing so it doesn’t melt.


Slide a bead onto the wire and center it at the bend. Repeat this step with all the remaining wires.

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Cross the ends of the wire directly below the bead and twist the wires together tightly at least three times to secure the bead. Varying the number of twists below each bead will make the tree less uniform and more interesting.


Slide a stretchy headband over the crown of your head. Make sure your headband fits correctly.

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Position the front of the headband so that it either rests on the top of your forehead or an inch or 2 back on top of your hair. Move the back portion of the headband wherever you want your tuck to be. A popular position is the nape of the neck. It must be both tight enough to stay in place all day and loose enough for hair to be tucked into. Your headband should not slide around at all on your head. You should be able to slide 2 to 3 fingers comfortably underneath the headband. Don't wear a headband that feels like it's pinching your head.


Slide a washer onto the bolt. Place the first stave. Alternate staves and washers. Attach the locking nut.

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Slide one washer onto a long bolt, slipping it all the way down to the head of the bolt. The exact size necessary will vary depending on the thickness of each fan stave, but generally, a 3-inch (7.6-cm) bolt will work well. Locate the single hole at the base of the stave. Insert the bolt through this hole so that the decorated rhinestone side of the stave faces the head of the bolt. The feathered side of the stave should face up and away from the bolt head. Place the remaining staves on the bolt, sliding two washers in between each pair of staves. Make sure that there is at least one washer at the end of the bolt following the twelfth and final stave.  All staves should face the same direction on the bolt. If there is a considerable amount of excess space at the end of the bolt, you can add more than one washer to the end following the final stave. For the sake of consistency, you may wish to add a few extra in between the bolt head and the first stave, too. Doing so will require you to remove all of the washers and staves on the bolt and redoing the construction from scratch. Using your fingers, screw a hexagonal locking nut onto the end of the bolt, following the final stave and final washer.This locking nut will hold the construction together.  You may need to use a pair of pliers to hold the nut while using a screwdriver to tighten the bolt into it. A tight fit will allow the fan to stay open more securely, but a loose fit will make it easier to open and close your fan. You may need to experiment a bit with the tightness of the locking nut until the staves reach the level of tension you desire.


Slide a zip tie through the opening to act as a DIY pull. Use a pair of adjustable pliers to bend the slider into place if the track is separating. Run a pencil along the outside of the teeth to make your zipper run smoothly. Have the zipper professionally repaired if the track has missing or broken teeth.

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This is a quick and easy solution if you don’t have a zipper repair kit with you on your trip. Simply slide the pointed end of the zip tie through the eye of the zipper, place the fastener over the cord, and pull to tighten until you have a 1 inch (2.5 cm) loop. Start by unzipping the opening to place the slider at the very end of the zipper. Place your pliers around the left side of the zipper so that the nose is parallel to the track of the zipper, and squeeze to apply pressure to flatten the slider on that side. Then, do the same on the right side.  Make sure the zipper is open, not secured. You’ll need to be able to access the slider from both sides. Don’t squeeze too hard or you can jam or break the slider. A lagging zipper is a minor problem, but can be extremely annoying if you’re moving in and out of the tent. Running the tip of the pencil along the track will deposit graphite to make the slider run more quickly along the teeth. Most of the time, there’s no way to fix a zipper with damaged teeth, unless you’re a professional tailor with teeth replacements. Take the zipper to a tailor to see if they have the tools to fix or replace it for you.Fixing or repairing the zipper is normally less expensive than replacing the tent. Ask the tailor how much it will be and compare the cost to that of a new tent.


Slide on the splint so it’s snug against your wrist and thumb. Secure the Velcro straps from the splint’s top or bottom. Check for skin irritation, joint stiffness, or muscle weakness.

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Whether it’s rigid or flexible, the inside of the splint should be snug against the base of your thumb, the base of your palm, and your wrist. Make sure you slide it up your lower arm until it makes contact with these areas. This is one reason why custom fitting is a good idea. That way, you know the splint will fit well in all the major contact points. For most rigid resting splints, it’s usually best to secure the top Velcro strap first (nearest the elbow), then work your way down. For flexible working splints, though, it may be best to start with the lowest (wrist-side) strap first, then work upward. The key is to keep the brace positioned properly while you secure it in place.  Virtually every model of wrist splint uses multiple Velcro (or similar hook-and-loop closure) straps to stay in place. It will have an attachment strip on the body of the splint, which should be made of elastic, neoprene, or synthetic rubber. Make the Velcro straps tight, but not uncomfortably so. If your fingers tingle or lose their normal color, the straps are definitely too tight. Ask a medical professional for a demonstration on putting the splint on. Every time you remove the splint, check your skin for any areas of significant redness, irritation, or even blistering. Also gently flex your wrist up, down, and around, and open and close your hand a few times, to gauge whether the joints have become stiff (or stiffer than before). Finally, pick up a few lightweight objects and evaluate whether you’ve developed any additional muscle weakness.  This is only general advice—follow your doctor’s instructions on how and how often to perform such checks, if at all. If you notice irritation, stiffness, or weakness, contact your doctor about possibly switching splints or altering when you wear one. It's important to keep your wrist as dry as possible, since moisture, including sweat, can cause blisters or skin damage. You may notice that your skin rubs off if you sweat often.


Slide the belt off the sprockets. Replace with a new belt and reassemble.

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With the tension on the timing belt relieved, the belt should slide easily off the sprockets. Timing belts that have been used for a long time may stick in the pulley grooves and require some gentle prying with a screwdriver to release. Inspect the timing belt pulleys and water pump for any need to replace before proceeding to install the new belt. Torque the timing belt to the proper specifications, paying special attention to "torquing" specs on the engine manual, particularly the crankshaft pulley mounting bolt which usually has a very high torque spec. If equipped with a hydraulic timing belt tensioner, removal may be required to compress the piston back into the cylinder after a ratchet is released. Place into a vise and compress until holes line up to allow the insertion of a holding pin. Once the pin is in place, the tensioner can be re-installed when the belt is installed with the pin pulled to allow the tensioner to place tension onto the timing belt.


Slide the bumper onto your car. Replace and tighten any bumper fasteners. Reconnect the airbag if necessary.

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Make sure the bumper is completely dry. Then, lift it up and slide it over the front or rear end of your car. Once you have it in place, push the bumper forward until it can sit on its own. Starting on the left or right side, walk around the car and push every section of the bumper in until it is flush against the vehicle. To keep the bumper from coming off, replace any screws, nuts, or clips needed to hold it in place. Then, make sure to secure the fasteners with a screwdriver or wrench until they’re tight enough that you can no longer move the tool. If you disabled the airbag, make sure to reattach it before driving your vehicle. To do so, connect the steering wheel power cords to the power box, then replace any screws or nuts designed to hold the box in place. Put the steering wheel cover back on, then reconnect your car’s battery cords, positive side first.


Slide the control arm back into the mounts. Replace the bolts by hand. Tighten the ball joint. Reinstall the sway bar link and nut. Insert and tighten the mounting bolt. Replace the lower ball joint castle nut and cotter pin. Reinstall the wheel onto the car.

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You may have to move the arm up and down while pushing. Be careful to align the bolt holes while you’re working. Place the bolts and tighten them slightly by hand, but not all the way, to avoid cross-threading. You will tighten them further with a wrench after you insert and tighten the ball joint. Insert the bolt into the control arm and tighten the nut. You can then go back and tighten all of the rest of the control arm bolts completely. Replace the sway bar link into the control arm and tighten the nut. Usually, there will be a specific torque that the manufacturer requires this bolt to be tightened to. This ranges from 66-75 foot pounds, and you should use a socket and extension to do this. Tighten the lower ball joint castle nut using the socket and extension. Reinsert the cotter pin into the holes aligned by the ball joint. Place the wheel back up onto the control arms, and replace and tighten each of the lug nuts with a tire iron. When you can’t move the tire iron stops turning easily, the lug nuts are securely fastened.


Slide the filter into its bracket. Replace the fuel lines and clips. Lower your car if necessary, then reconnect the battery and fuse. Start your engine and check for fuel leaks. Dispose of the old gas

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Be sure to slide the filter back into its bracket in the correct position. If necessary, replace any bolts you removed. Slide the fuel lines back into each nozzle. Make sure you've reconnected the lines tightly to prevent leaks. Then pop the clips that fasten the lines to the nozzles back into place. If you jacked up your car, jack it higher to remove the stands, then lower it to the ground. Use a wrench to reconnect the cable on the battery's negative terminal, and replace the fuel pump fuse. After reconnecting the battery and fuse, run your engine for a few minutes. Since the fuel system's pressure needs to be reestablished, it might take a few tries before it starts. While it runs, check under your car for fuel leaks.  If you spot leaks, you'll need to disconnect the battery, jack the car up (if necessary), and tighten the fuel lines. If your engine won't start after a few minutes, double check your fuses. If your dashboard and dome lights are dim or won't turn on, your battery might need to be jumped. If the fuses and battery are fine, make sure you reinstalled the filter correctly and that the fuel lines are tight. Contact your mechanic if none of these troubleshooting methods work. . If the gasoline you've collected from your fuel lines and filter isn't badly contaminated with debris, you could use it in a lawn mower or other gas-fueled equipment. If it's loaded with debris and unusable, transfer it to a gasoline container and bring it to a disposal center.  To find a disposal center, contact your city or county waste management authority or your local fire department. You could also call a nearby automotive shop and ask if they dispose of gas for free. It's illegal to throw away gas in the trash or to pour it down a drain, even in small amounts. Keep the container sealed during transport and never smoke or light a flame near gasoline.


Slide the left spring onto the tube and add the cable drum. Install the center bearing and the right spring, then secure the cones. Thread the cables and tighten the drums. Wind the springs. Stretch the springs out 1⁄4 inch (0.64 cm). Tighten the set screws. Lubricate the springs. Remove the clamps or pliers. Test the door and reconnect the opener.

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When your new springs arrive, put the new left spring (the 1 with the end facing up and to the left) on the torsion tube, making sure that the stationary cone on the end of the spring faces the center bracket. After sliding the new spring into place, replace the cable drum and insert the torsion bar into the left bearing bracket. Slide the torsion bar to the left then add the center bearing. Slide the right spring onto the bar and press the bearing into the stationary cone. Connect both of the stationary cones to the center bracket with the nuts and bolts you removed previously. Remove the locking pliers or clamp from the center bracket. Run the lift cable between the roller and the doorjamb. Slip the lift cable stop through the cable slot on the drum. Then, attach locking pliers to the torsion tube to secure it in place. Spin the drum to wind the cable into the grooves, then tighten the set screws. Repeat on the other side, leaving the locking pliers in place. For the door to operate properly, you need the same amount of tension on both sides, so take care to tighten each side evenly. Insert 2 winding bars into the winding cone so they are perpendicular to each other. Use the bars to turn the spring ¼ turn at a time, moving the bars to new holes in the cone as necessary. Follow the supplier’s recommendation for the number of turns to complete. Repeat on the other spring.  Generally, you’ll need 30 quarter-turns for a 7 ft (2.1 m) tall door and 36 quarter-turns for an 8 ft (2.4 m) tall door. Winding the spring too tight could cause it to break and injure you, so be sure to follow the supplier’s recommendation and don’t over-wind the spring. When the spring is fully wound, leave 1 winding bar in a slot of the cone that is perpendicular to the floor. Tap the winding bar with a hammer to stretch the spring 1⁄4 inch (0.64 cm) out from the center. Repeat on the other side. Use your fingers to tighten each set screw until it contacts the torsion tube. Then, tighten each screw ½ to ¾ turn more. Tightening the screws...


Slide the new alternator into place. Insert the mounting bolts. Run the belt over the new alternator pulley. Apply tension to the alternator with a pry bar if necessary. Tighten the bolts and the belt. Connect the power cable and monitor harness. Reconnect the battery.

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You might have to wiggle the alternator around to squeeze it back into place in a crowded engine bay. Be sure to hold loose wires or the serpentine belt out of the way as you get it into place.  Be careful not to trap any wiring behind the alternator as you slide it into place. Watch out for the serpentine belt as you slide the alternator into place to be sure you don’t damage it. Slide the mounting bolts through the alternator and into the mounting bracket. Tighten them by hand until they’re snug. In cars with an auto-tensioner pulley, you can completely tighten the bolts at this point, otherwise keep the bolts loose.  You’ll need to tighten the belt using the alternator later if you don’t have an auto-tensioner. Make sure the bolts are snug enough to hold the alternator in place, but loose enough to slide side to side in the bracket. Either install the new belt or run the old belt back through all of the appropriate pulleys. If you aren’t sure how to properly route the belt, look for a diagram on the body of the car inside the engine bay to guide you. The belt will need to go around any accessories it is supposed to power in your specific vehicle.  If there is no diagram stuck in the engine bay, you may also be able to find the diagram in your vehicle owner’s manual. You might also be able to find the diagram on the manufacturer’s website. If your vehicle does not have an auto-tensioner pulley, apply pressure to the alternator using a large screwdriver or pry bar until the belt is tight. Place the pry bar between the alternator and the engine, and push the alternator out, away from the engine.  Be careful not pinch or cut any wires with the screwdriver or pry bar. You or a friend will need to continue applying pressure until the bolts are tightened. With tension on the belt applied via the alternator and pry bar, use the appropriate socket and a ratchet to tighten the two mounting bolts up the rest of the way. This will allow the alternator to keep the tension on the belt.  Make sure that the serpentine...


Slide up to him. Let him put his arm around you. Do the reclining cuddle. Do the sitting spoon. Do the "Mama Bear" spoon. Do the "Papa Bear" spoon. Avoid a few terrible cuddling moves.

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If you're both on the couch, don't sit miles apart from your man unless you want him to feel lonely. If the Mississippi river could run right between you two without incident, then you have a problem. So, if you're sitting on the couch, move over so your bodies are almost touching. If his arm is around the back of the couch, then that's a big sign that he wants you to move into the crook of his arm. If you're watching TV, then this makes it a bit easier. Your sneaky moves closer to your man won't be so obvious. Once you're in the crook of his arm, make him see that you like feeling his touch and move closer to him, so your head is on his chest or even resting right below his neck. You can even look up at him and smile to let him know how much you like cuddling with him. Then he'll know that he can put his arm around you. You can also reach down and hold his hand. Gently stroking his palm or fingers can send him the right message. If you're bored with just sitting and cuddling with your boyfriend while you're both facing forward, you can try the reclining cuddle. You can put your arms around your boyfriend's shoulders, moving away from his body until he gets the message and knows he should lie down. Then, you can move into the crook of his arm, still facing away from him while his arms around you.  Alternately, you can just lie on his stomach, facing him -- though this will lead to kissing ASAP. When you're that close to each other, a stolen kiss will be hard to resist. Your bodies shouldn't be stacked on each other completely. Even if you're lying on top of your boyfriend, move your legs off to the side. In this classic cuddling move, you and your boyfriend should both be sitting up with your arms around each other, but your legs should be folded and turned toward your boyfriend, fitting right on his lap while his legs are positioned below you, on the ground. This is another classic cuddling spoon. To do this one, you should be curled up behind your man with your arms around him. You should both be lying...


Slide your arms out to your sides.

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They should rest at about shoulder level. Open your palms up towards the ceiling.