Discover your learning style. Educate yourself about diverse topics. Read as much as you can. Maintain your physical health.

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Some people are visual learners, while others are better listeners. Whether you’re learning something new at school, work, or on your own, try to notice when something really sticks and when you have a harder time processing something.  For instance, you might find that information "goes in one ear and out the other" when you can’t read along or see visual aids. When someone teaches you how to do something, you might find it easier to learn by doing that task instead of hearing about it. When someone tries to teach you something, let them know how to present information in a way you can digest. When learning on your own, go for media, such as YouTube videos or podcasts, that fit your learning style. Learning about a broad range of topics can help you get a bird’s eye view of how things work. From documentaries to how-to articles, there are plenty of resources at your disposal. As you learn about different disciplines, think about how they connect to one another.  For example, suppose you watch a documentary about how hurricanes form. You might think to yourself that a hurricane looks like a galaxy and wonder about how the laws of physics shape things like hurricanes and galaxies. Look for connections and let one topic lead you to another. Remember to tailor educational resources to your learning style. If you’re a visual learner, documentaries and guides on Netflix and YouTube could be great options. If your ears are great at soaking up information, listen to podcasts, like StarTalk, TEDTalks, or Radiolab. While there are diverse media at your disposal, don’t discount the value of the written word. Reading spurs the imagination, improves concentration, and strengthens critical thinking skills. If you’re not interested in reading a long novel, pick up a book of short stories. Try reading the newspaper, essays, poetry, or magazines (such as science, technology, or arts publications). Thinking takes a lot of energy, so it’s important to eat a healthy diet, exercise, and get enough sleep. If you don’t maintain...


Discover your skin type. Know your undertone. Match your foundation to your lifestyle.

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Think about what words you would use to describe your skin: oily, dry, acne-prone, sensitive. Look for foundation formulas that will cater to your skin type. If you have oily skin, getting an oil-free foundation will be a sure way to keep your foundation from sliding off your face. It is possible to have a combination skin type. If you find that some of your skin is oily and other parts always need more moisturizer, you likely have combination skin. Undertone is your skin's natural inclination toward pink or yellow. Some skin may be a blend of both (neutral), but more often than not you are one or the other. Honey is a yellow undertone.  The easiest way to determine your undertone is to look at the veins on your wrist. If they look green or olive, your undertones are yellow. If they look blue, your undertones are pink.  If you still can’t tell your undertone, hold up a white piece of paper to your face. Determine if you seem more yellow, or more pink, compared to the paper. This is your undertone. Undertone never changes, no matter how much you tan. If you are in an office all day you’ll have different foundation needs than if you’re outside sweating in the sun. Think about your lifestyle and determine what needs you want met by your foundation. Perhaps you are a landscaper and you want long lasting coverage. Alternatively, you may need a foundation that will be great for a few hours during a photography session.


Discuss a long-term option with your doctor. Get fit. Use birth control.

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To stop periods for around 2-3 months, you can get an injection called Depo-Provera. This is an injected that you receive on a regular basis from your GP. There are surgical options available to permanently stop periods. These include a hysterectomy, the removal of the womb, and endometrial ablation, the removal of the endometrial lining of the uterus. These surgeries can be dangerous and can make pregnancy complicated or impossible, so consult a doctor before deciding to undergo surgical options. Exercise is vitally important in general, and being physically fit will make your periods shorter and lighter. This is a great way shorten your period in a way that's sustainable and even beneficial over a long time. Birth control pills often call for 21 days of contraceptive pills followed by a week of placebo pills. You will get your period during that one week. Hormonal contraceptives are a safe and effective way to regulate your menstruation, especially for those who suffer painful or excessively heavy periods.  If you need to skip a period, you can do so by simply skipping the placebo pills and continuing with the actual contraceptives. This can have unpredictable or unpleasant side effects, so consult your doctor before doing so. Oral contraceptives are available by prescription only. Discuss your needs with your doctor before and during your time on the pill.


Discuss a power of attorney with those close to you. Choose between a power of attorney and seeking conservatorship. Seek conservatorship if necessary.

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Before you execute a power of attorney, talk with those close to you about your reasons for wanting to do so. It may be that you have a physical illness or injury, or that you want to think ahead in case you ever become incapacitated. Your reason may be as simple as wanting someone to look after your affairs while you are gone on an extended trip. Having a discussion with your loved ones can also jump-start the decision making process. Your loved ones may have suggestions as to the type of power of attorney you may need and the people that should be involved. if you are seeking to be an "agent," the person receiving authority from the "principal," the person giving their authority to the agent, talk to the principal regarding your motives and intentions. In order to enter into a valid power of attorney agreement, the principal must be of sound body and mind (i.e., they cannot be incapacitated). If the potential principal is already incapacitated, you are past the point of being able to create a power of attorney. In this situation, you will need to seek conservatorship over the incapacitated individual. In order to set up a conservatorship, you must complete a petition and file it with the appropriate court in California. Someone must then provide notice to the proposed "conservatee," the person currently incapacitated, and their relatives. A court investigator will look into your claim and report back to the court regarding their findings. Finally, you will attend a court hearing, along with the proposed conservatee, and a judge will determine whether to grant or deny your petition for conservatorship.


Discuss all the details of the surgery with your doctor. Find out if you are having inpatient or outpatient surgery. Research the procedure you are having done. Talk to other patients if you're nervous.

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When preparing for surgery it's important to talk to your doctor about what to expect, including how to prepare, what the schedule for the day of the surgery is, how the surgery is completed, and what to expect during recovery. You can also talk to them about surgical success rates, common issues that can develop during this type of surgery, and what other treatment options you may have.  You should have a pre-surgery meeting with your doctor to discuss the details of your surgery, your past medical history, current medical conditions, and any medications you are taking. Your surgeon may order some additional tests if needed, such as bloodwork, an EKG, or a psychiatric evaluation (especially if you are having bariatric surgery). You should also talk to your surgeon about their qualifications to do this type of surgery. Have they performed this type of surgery before? Are they licensed to do this type of medical care? Many people ask their surgeon most of these questions, but you can also talk to your primary care doctor or the nurses caring for you before the surgery about your procedure. With outpatient surgery you will not stay in the hospital overnight. With inpatient surgery you will stay in the hospital 1 or more days. Knowing whether you will stay in the hospital will help you prepare for the surgery, as you will know when you will need help with transportation and recovery. Anesthesia may be given for both outpatient and inpatient surgeries. Just because you will be put under does not mean that you will be kept overnight. Go on the web and research your procedure, including the sort of anesthetic or treatment you'll be having. Find out what is being said by the professionals and what, if any, are their recommendations for dealing with the recovery process. You could also look at what the short term effects of the surgery and anesthetic are.   For example, it is common for a general anesthetic to cause a sore throat afterwards due to a plastic tube being placed down your throat to help you breathe while...


Discuss details as you’re comfortable. Handle pesky relatives as you are able. Deal with invasive questions or actions. Refuse alcohol politely but firmly.

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You may be in the early days of your pregnancy and not ready to announce it. You may even be showing a bit and not want to say anything because of complications or you not feeling well. Answer questions and discuss your pregnancy only as you’re comfortable, even if people show enthusiasm and support.  Let anyone to whom you’ve announced your pregnancy know if it is ok to say something to other people or if you prefer to tell people when you’re ready. For example, “Sara, can you please not say anything to anyone at the party about me being pregnant? It’s still so early that I just want to make sure everything is ok before I announce it to everyone.” Prepare yourself if someone lets the cat out of the bag without your approval. Come up with a generic acknowledgement such as, “Yep, it’s true I’m pregnant. I’ve been so sick that I’m just laying low until I start to feel better.” Many women who are pregnant find out that everyone is an expert on pregnancy and childbearing. This can be especially true with family members. If you are around a lot of different family members during the holidays, develop ways to handle relatives with pesky questions and advice. This can help you more easily navigate and enjoy the holidays.  Make a list of family who may be invasive about your pregnancy. Think about ways in which you can engage them without offending their sensibilities. For example, say to yourself, “Ok, I know Aunt Laurie is going to ask me to name the baby after my great grandfather. But I hate the name Aloysius. So I’m just going to tell her that it’s on the list we’re considering so she leaves me alone.” Acknowledge family members’ positions with respect. For example, you may not be married to the baby’s father and have no plans to wed. If your partner’s father makes comments, counter them with, “Sal, I understand that things are different in your culture and generation, but attitudes towards marriage and pregnancy are different in my generation.” You could also say things like, “Uncle Peter, we don’t go to church...


Discuss finances. Divide chores. Set house rules and boundaries. Agree that it's over. Discuss rules for new relationships.

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Living together can come with the added benefit of sharing financial responsibilities.  When a break up occurs, these responsibilities may shift or change and you will need to discuss them openly.   Decide who is going to be paying for what and stick to that plan.  The aim is to divide finances in a way that roommates would. Keep things fair, try to split shared bills in half to avoid one party feeling taken advantage of. Don't expect any personal financial responsibilities to be shared. Consider writing up some kind of agreement or list that explicitly states who has which responsibilities. After the decision to separate as a couple has been made, both parties will have to start taking care of their own chores in the house or apartment.  Take care of your own personal chores, such as doing your own laundry, and share other chores such as cleaning common spaces like the living room.  Be open and clear to avoid anyone feeling angry or hurt. Share chores like you would with any other roommate. Take responsibility for your share of the chores, cleaning up after yourself. Although the space you are living in is shared, you will both want to set boundaries now as the relationship changes.  These boundaries will help keep a sense of personal space.  Discuss who will use which space and when, respecting any new boundaries that you both decide upon.  Sleep in different rooms if possible. Try to give one another space, spending time in a bedroom or spare room. Make separate space in the kitchen and become responsible for your own groceries. Discuss if both of you are comfortable with bringing guests over and at what times that is acceptable. The most important step in living together after a break up is agreeing that the relationship is at an end.  It can be easy to slip into old behaviors, falling back into elements of the relationship, which can cause further pain and stress.  End the old relationship and don't give into any temptation to return to old habits.  Don't fall back into any romantic aspects of the...


Discuss how to ignite student learning. Explore practical ways to implement ideas. Decide how to approach collaborating. Consider potential obstacles.

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Approaches to student learning will vary widely across disciplines. You can choose to group teachers by subject or department, or you can purposely group teachers from a range of unrelated subjects to encourage more unconventional approaches to the lessons. The wider the variety of teacher backgrounds, the more well-rounded your collaborative lesson planning will be. It might be obvious that schools need more technologies in classrooms, for example, but specifically dig into how each subject area might approach it. Implementing these changes will look vastly different in English, music, and calculus classes, respectively. Unpack the specifics and develop concrete steps for each teacher to take. It is important to decide who will be included in your collaborations. This will help focus both your meetings and the actual lesson planning. Will you include administrators and support staff or limit your collaborations to teachers only? Some schools might even find it useful to include the school board or bring in a guest speaker for their planning.   For instance, do you picture asking teachers from related disciplines, such as American history and American government to pair off and chat informally about lessons they might incorporate? Perhaps you picture grouping together teachers from totally unrelated departments like music and physics to see what unconventional methods they might develop. This is known as horizontal collaboration, meaning employees of equal position get together to brainstorm ideas and develop lesson plans. Conversely, does your team envision inviting administrators like the school's business manager to the meeting, for example, to discuss how to remain within budget on any new projects generated by the lesson planning collaboration? This is known as vertical collaboration, and it refers to a vertical hierarchy within a group setting. In this example, the business manager (a school administrator) would be collaborating with the teaching staff to find budget-friendly ways in which to...


Discuss medical treatment options with your veterinarian. Hospitalize your Chihuahua, if necessary. Treat your Chihuahua’s airways. Treat other diseases your Chihuahua may have. Limit your Chihuahua’s activity. Reduce your Chihuahua’s anxiety. Manage your Chihuahua’s weight.

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Collapsing trachea treatment is either medical (non-surgical) or surgical. Generally, medical management involves weight management and using various medications to treat the airway and other related conditions. Medical management works in most dogs with a collapsing trachea; however, since a collapsing trachea usually worsens over time, surgical treatment may eventually be needed.  It is best to start with medical management, then consider surgery if the condition worsens.  Your veterinarian will go through each of the medications with you and indicate which ones will likely work best for your Chihuahua. Collapsing tracheas can range in severity. If your Chihuahua’s tracheal collapse is severe (trachea is 75‒100% collapsed), your veterinarian will probably want to hospitalize him and give him intensive care. Intensive care includes extra oxygen and heavy sedation. The sedation will calm your Chihuahua and keep him from fighting against his breathing troubles and other treatments. The length of hospitalization will depend on how long it takes your veterinarian to stabilize your Chihuahua and get him well enough for home care. If your Chihuahua’s tracheal collapse is mild to moderate, you can treat him at home. Treating his airways has several goals: reducing inflammation and bronchial spasms, relaxing the airways, suppressing coughing, and eliminating excessive secretions. Your veterinarian will prescribe the medications, describe how they work, and explain how to administer them.  The strain of coughing could damage the sensitive lining of your Chihuahua’s airways. Anti-inflammatory medications will reduce the damage and inflammation. The bronchi are the two main branches of the trachea that bring air into the lungs. Bronchial spasms cause the bronchi to become narrow.  Medications to relax the airways and relieve the spasms are called bronchodilators. They open up the bronchial airways and relax the lung muscles.  If your veterinarian found a respiratory infection, he or she will prescribe antibiotics.  The...


Discuss other treatment options if natural treatments don’t help.

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If home care, natural treatments, and over-the-counter treatments don’t bring enough relief from your cramps, see your doctor. They can recommend medications or other treatments that might make the pain more manageable. For example, your doctor might recommend: Prescription pain medications Hormonal birth control, which can help regulate the hormones that may contribute to severe menstrual cramps Surgery to correct problems such as fibroids or endometriosis


Discuss safety protocol in the event of a landslide. Understand how to get emergency alerts. Collect family members’ contact information. Pick an emergency meeting place. Compile and share your plan. Practice your plan.

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Talk to your family about the appropriate actions to take in order to stay safe during a landslide, especially if you live in a vulnerable area. Be sure to discuss evacuation procedures, as well as safe locations and areas to avoid. Make sure everyone knows how to get emergency alerts from local officials, whether it be via phone, television, or radio. Talk to your local emergency management agency to see how alerts are delivered in your area. Don’t forget to emphasize the importance of listening to the local news station for emergency updates in the event of a landslide! Write down each family member’s phone number, email, social media, medical facilities, and school or workplace. Having this information on hand will make it easier for family members to get in touch in the event of the landslide or other emergencies. In the event of a landslide or other emergency, choose a place where the family will meet to reunite. Select a location in your neighborhood and your town. Make sure everyone is aware of the location.  Choose a location that is accessible for everyone in your family, particularly for members with disabilities. If you have pets, pick a pet-friendly area. You might choose to meet at a neighbor’s house or your mailbox for your neighborhood location, and at a community center or a place of worship for your town location. Compile contact information, landslide safety protocol, and your emergency meeting places on a single document. This is your emergency plan. Give every family member a copy and make sure they carry it with them at all times.  Put a copy somewhere central in your home, like on the fridge. You may also want to make an emergency plan for your business. Meet with your household periodically to review your plan and practice landslide safety protocol. This is important if you live in an area where landslides are common.


Discuss strategy with your lawyer. Draft the complaint. Engage in discovery. Sit for a deposition. Defend against a motion for summary judgment. Participate in settlement negotiations. Consider mediation.

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Your lawyer will have ideas about what witnesses to contact and what documents to get from the defendant.  You should tell your lawyer about illnesses or injuries that you had prior to the doctor’s negligence. Also notify your lawyer if you have not followed the doctor’s instructions after treatment. Be honest. If your doctor told you to stay in bed for three weeks but you were up and walking within three days, this evidence will probably come out at trial. You should tell your attorney so she can prepare for it. Your doctor’s treatment could still be negligent even if you didn’t comply with his instructions. A lawsuit is initiated by filing a formal complaint in court. The complaint will allege the circumstances surrounding the lawsuit as well as the cause of action. In a medical malpractice suit, the cause of action will be that your doctor fell below the “standard of care” common for doctors.  File the complaint in court. Your attorney will do this for you. A copy of the complaint must be served on the defendant along with a summons. You can usually mail it to the defendant, although it is also common to have it served using the sheriff or a professional process server. You will probably pay for the cost of service (between $20-100). After a lawsuit has been filed, each party is able to request documents from the other party. If you were unable to get all of your medical records before meeting with a lawyer, you will be able to get them now. The defendant is also able to request documents from you. Any photographs or video you took to document your condition is discoverable. Also, you will have to turn over any medical records you have pertaining to your condition. During discovery, the parties are able to ask questions of witnesses at a deposition. The purpose of the deposition is to gather evidence from potential witnesses. As the plaintiff—and the person whose injuries are at the center of the lawsuit—you should expect to be deposed.  Depositions are usually taken at a law office and are under oath. You...


Discuss symptoms with your doctor. Do a skin prick test for a quick diagnosis. Complete a blood test. Be wary of alcohol consumption if you have asthma or hay fever. Avoid alcohol if you have an allergy to grains or other foods.

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If you suspect an alcohol allergy or intolerance, it is important to take a break from alcohol consumption and see a doctor. Your doctor will inquire about your family history, ask about your symptoms, and complete a physical exam. Other tests they perform can help with a diagnosis to determine an allergy or underlying cause of your alcohol intolerance. The most popular test for food allergies is a skin prick test. During this test, the doctor places different drops of a solution containing various food allergens. Then, using a needle, the doctor gently pricks the skin to allow the solution to enter just below the surface. If a large white bump appears on the skin surrounded by redness, you are most likely allergic to the food that was tested. If no bumps or redness appears, you may not have an allergy to the test food.  Ask the doctor to test you for foods that are commonly found in alcohol, such as grapes, gluten, seafood, and grains. The results of this test typically appear within 30 minutes. A blood test can measure your immune system’s response to certain foods by seeing if your blood contains antibodies for a specific substance. For this test, your doctor will send in a blood sample to a medical laboratory, where different foods will be tested. The results of this test can take up to 2 weeks. There are only a few scientific studies on the link between asthma and alcohol intolerance, but researchers have found that drinking alcohol can sometimes trigger asthma symptoms in those who have the condition. The most common alcoholic beverages that worsen asthma symptoms include champagne, beer, white wine, red wine, fortified wines (such as sherry and port), and spirits (whiskey, brandy, and vodka). Alcohol also affects those with hay fever because it contains varying amounts of histamine, which can worsen symptoms. If you have asthma or hay fever and suspect alcohol intolerance, stay away from red wine, which contains high levels of histamine. Alcoholic beverages contain a variety of different ingredients....


Discuss the benefits of success. Keep your team interested. Set realistic goals. Create some friendly competition. Put your team members in control of their own destiny when instilling team motivation. Design a tool for recognition when motivating your team.

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If you want your team to be motivated, then you have to explain the positive outcomes of achieving the objective. By incorporating this team motivating step, you are putting the control over their future compensation or other rewards into their own hands. Your team should see how their success would benefit not only the company, but also each individual team member. If you really want to motivate them, then you have to make your goals as concrete as possible so they can feel a tangible reward. For example, saying "We have to work harder so the company looks better" won't motivate employees as much as saying, "If we improve our sales by 10%, then we'll make enough revenue to give out Christmas bonuses this year." Build a sense of curiosity within your team members' mindsets so that that they are interested enough to want to achieve the goals you expect. By doing this, your team members will want to learn more. This can be achieved if you understand what excites or interests your team members. Get to know what matters most to the members as a team and as individuals. If you keep things interesting and exciting by mentioning concrete goals, changes, and improvements, they will want to keep working. Don't just tell your team members what to do. Keep them interested and up-to-date on as much of the company process as you can so that they care about what's happening and have questions about the process. Know what your team is capable of and set a goal that they can actually reach. It's good to be ambitious when setting goals, but if you make them so challenging that your team is destined to fail, then everyone will only feel discouraged. Establish a realistic goal and provide a tool that shows their progress as they get closer to attaining that goal. Setting micro-goals along the way is also a great way to ensure success, so your team doesn't feel like it's all or nothing. For example, if you have a project that needs completing, create a chart that breaks that project into smaller goals so that, as they achieve...


Discuss the cause of your low WBC count with your doctor. Ask if they recommend medication. Consult a registered dietitian. Discuss natural remedies with your doctor or specialist.

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A low WBC count can result from a wide variety of medical conditions. You doctor will have to administer tests in order to better understand your situation if the cause isn't obvious, such as a viral infection, autoimmune disease, HIV/AIDS, cancer or cancer treatment, or a prescription medication. Understanding why your WBC count is low will help you and your doctor come up with specific solutions. There are several medications available that stimulate WBC production. All medications have benefits and risks, so be sure to ask your doctor about potential side effects.  Ask your doctor, “Are there prescription medications that would be beneficial for my situation? What are my options with the lowest associated risks? Should I try dietary changes or natural remedies before taking medication?” Risks and side effects of medications that stimulate WBC production can include allergic reactions, low fever, bone pain, discomfort at the injection site, weakness, diarrhea, and flu-like symptoms. A registered dietitian will help you create a meal plan customized for your specific needs. If you're undergoing chemotherapy or other treatment for a chronic medical condition, talk to your treatment center about seeing their dietitian. You can also ask your primary doctor or specialist caregiver for a referral.  Your personalized meal plan might include modifications to your daily recommended nutrients, like adding more protein than normally recommended to your diet. Your dietitian can also help you with recipes, safe food handling, and consult about adding supplements. Tell your dietitian about your eating habits and any difficulty you have maintaining proper nutrition, such as loss of appetite, nausea or vomiting, and diarrhea. They can recommend foods and supplements that can help you get the nutrients your body needs to produce blood cells. Acupuncture has been shown to increase WBC production and promote bone marrow repair during chemotherapy. Sauna bathing also stimulates the immune system, particularly in athletes. Talk...


Discuss the funeral plans and costs with the director. Agree to a payment plan for the funeral director’s services. Sign the funeral director’s service contract. Choose the type of funeral service you want. Reserve a burial plot or crematorium service. Register the death certificate if you aren’t working with a director.

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After the transportation happens, talk to the director again to plan the funeral. You may do this over the phone, but it helps to visit them in person to go over all your options. There are a lot of choices to make in what may be a difficult time, so you may want a friend or family to come along for support.  Funerals are expensive. Ask the director for a written printout of the costs so you can set up a budget and make changes to the arrangements as necessary. If you don’t feel capable of leaving home, ask the funeral director if they’ll visit you. Some directors  may not be willing to do this, so you’ll need to talk to them over the phone. Discuss the payment options before signing the contract. Most funeral directors and facilities will allow you to pay in installments over time. They may ask for a deposit up front before proceeding to discuss the arrangements.  Most people who pass away don’t have enough money in their bank account to pay for a funeral. Be aware that you’ll get stuck with the charges, so you may need to simplify the funeral or ask for help. If you plan on using the deceased’s bank account to pay, remember that the funds will be frozen once the bank is notified of the death. You’ll need to wait for the probate court to release the assets. Once you’ve agreed to accept the funeral director's help, they will draw up a contract. Read it carefully and ask any questions you have. Signing the contract means you agree and will be liable for any services the director provides. The funeral director will also ask you to choose between a burial or cremation. Have the director explain the benefits in each option. No matter what, you will need to arrange for a burial or cremation spot.  You’ll have an opportunity to consider when the funeral should take place. For an immediate service, a direct burial with a graveside service may be the best option. For religious services, notify the funeral director and the deceased’s place of worship. Both will help make the arrangements according to the tenets of the...


Discuss the importance of minimalism as a family. Identify the areas of your home that could be minimized. Assess your personal possessions. Examine your family’s daily schedule.

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Before you and your family can practice minimalism together, you should sit down and discuss the importance of this possible lifestyle change together. Have a family meeting where you all discuss what it means to have a minimalist lifestyle and how it will benefit each member of the family. This will ensure everyone is on board with going minimalist and make it clear what you all expect to get out of adopting this lifestyle.  For example, you may discuss the money you will save as a family by selling items you no longer use and by only buying items that are essential. You may also talk about how having less items in your home will give your children more space to run around and hang out. You could also discuss how adopting a minimalist lifestyle will help to simplify your family’s daily routine, giving you all more time to relax, focus, and enjoy each other’s company. Make sure to acknowledge anyone who is not on board with this philosophy, or who may need some extra support and encouragement to make the transition to minimalism. Give them a chance to voice their concerns about the lifestyle. Start by going around your home together as a family and identifying areas that could use the minimalist treatment. You may write down certain items that you plan to get rid of in each room and start a list of items to throw out, sell, or give away. You may also think about how you can reorganize the room so it looks less cluttered and more clean. You may write down notes for each room so you can address them as part of your plan once you put it into action. As a family, you should all think about the things you own and what you need and do not need. Go through your personal possessions and identify any items that you have not used in the last year to two years. You should also identify any items that are broken or worn out. Write down a list of personal possessions that you would be willing to give away, sell, or throw out. As a parent, you may instruct your children to do this on their own in their rooms. You may...


Discuss the issue in person with your teammates. Direct your concern toward the problem, not your teammates. Give everyone a chance to share their opinion if you're a leader. Listen Use conflict to generate new ideas whenever possible. Create a compromise so that everyone feels included.

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Talking things out in person will allow a free-flow of information and prevent misunderstandings, which might occur if you bring up the issue in an email. State the issue you're having, then listen to what everyone has to say.  If you're concerned about having a record of the conversation, you can record it using your phone or a voice recorder. If you aren't the group leader, you may prefer to talk to your group leader before talking to the group as a whole. This may be helpful if you'd rather the leader bring up the issue. Don’t accuse or blame anyone on your team for causing the conflict, even if you believe they did. Instead, keep all of your comments and arguments focused on the issue and how your team can solve it.  If you feel attacked by the other person, don’t respond with your own attack. Say something like, “I’m sorry you feel that way, but blaming each other won’t help us solve the conflict. I’d like to stay focused on solutions.” This way, you show that you’re a professional and care more about the project than your ego. You may not have much control about how the conflict is handled. However, you can control what you say and how you react. Keep your words and actions professional. Even if you think you’re right, it’s still important to hear everyone out. Otherwise, your conflict will continue even after you’ve solved this issue, as you’ll create resentments on the team. For instance, you might host a round-table to allow everyone a chance to speak. Don’t respond to each other until everyone has shared their opinion. to each side of the conflict. Focus on what the other person is saying, not what you will say in response. You may even take notes about what they say. Once they're finished speaking, repeat what they said back to them to make sure you really understand what they’re saying.  In most cases, conflict on a team happens because people have different perspectives and backgrounds. This is actually a good thing! Understanding everyone’s opinion and why they feel that way will help you create...


Discuss the letters in the LGBTQIA+ acronym. Explain that someone's real gender is the one they feel inside. Explain you can't tell for sure if someone is gay by how they act or look. Explain that sexual curiosity is natural. Be clear about sexual safety and peer pressure. Encourage your kids to take their time.

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It's helpful for children to know the various possibilities, so that they have words for what they see and/or experience. Your child should know about gay and lesbian people, and also bi/pansexual people, aromantic people, asexual people, transgender people, et cetera. Even if they turn out to be straight and cisgender, this will help them be supportive to the people they meet.  If they turn out to be LGBT+, having the vocabulary and a safe home environment can lower their risk of mental health issues and give them a much happier life. A few people are transgender, which means that they were given the wrong gender at birth, and how they look might not necessarily match the way they are inside. Explain this factually and kindly, so that your child learns to be accepting towards any transgender peers.   A young child would be able to understand "When Jane was little, her parents thought she was a boy. But the truth is, she is a girl. Now that everybody knows the truth, we can all treat her like the girl she really is." Your child will probably have at least one transgender classmate during their years at school. A basic education on trans people can help your child understand their peers, and know how to be kind and supportive. A person's masculinity or femininity doesn't relate to their sexual orientation. Some men are "feminine" and some women are "masculine" but are not gay. Some men are "masculine" and some women are "feminine" but are gay. Every person is different, and orientation won't define anything other than the person's attraction.   Wearing speedos, wearing brief underwear, having a lisp, having a particular haircut, speaking in a high or low voice, hugging someone of the same gender, seeing someone of the same gender naked, taking a nude shower in a locker room, listening to show tunes, et cetera, are all examples of things that do not make someone gay. Explain that some gay people act in "stereotypical" ways, and some do not. Neither is better than the other; people should be themselves. Many...


Discuss the matter with your vet. Call your vet at the first sign of concern. Set up an appointment to have your cat physically examined. Know what signs the vet is looking for when considering euthanasia. Understand that the vet only wants what's best for your cat. Be honest with the vet about the cat's condition.

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Don't forget your vet is there to advise you. The ideal situation is if your cat has seen the same vet for years, because she has followed the cat throughout her life and is aware of her normal appearance and behaviors. The veterinarian will also know you, and this makes it easier to have a full and honest discussion about what is best for your pet. If your cat is on regular medication and the vet is familiar with him, you should ring and ask to speak to the vet at the first sign of concern.  The vet may suggest a visit to the clinic, or suggest a change of medication or a different dose. The vet will try to find a solution to your pet's problems before the topic of putting the cat down is even broached. When you first become concerned, speaking to a professional does not commit you to having the pet euthanized - it simply gives your pet the best chance of finding a medical solution. If your pet has not been to the vet for some time and you are growing concerned about their physical condition, book an appointment for a physical exam.  Again, this is not committing you to euthanasia but it will give to vet an opportunity to conduct a full examination and give you time to discuss your cat's health in person. This allows you to get an honest opinion about the cat's health, and if it isn't time to let her go it provides a bench mark against which to measure any deterioration later on. There are two elements in making a decision about euthanasia. The first is the physical side, and the second is the mental.  The vet's role is to check for signs of ill health or pain that mean the animal is suffering, or about to suffer, and to advise you on the options for treatment. Sadly, euthanasia is sometimes considered an appropriate "treatment" if it is not possible or practical to alleviate the cat's suffering through medications or other means. During the health check the vet will assess things such as the cat's hydration levels, body condition, and signs of pain. She will also trouble shoot for conditions such as anemia...


Discuss the options with your physician. Have a sling procedure performed. Get injectable bulking agents. Try a retropubic colposuspension.

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Your doctor may recommend a surgical procedure to manage your stress urinary incontinence.  These interventions are designed to improve closure of the sphincter or support the neck of the bladder.  Surgery should always be the last course of action. Only use surgery if Kegel exercises, lifestyle changes, and other medical interventions do not work for you.  Talk to your doctor to determine if you are a good candidate for any of these procedures and to discuss any associated risks. This is the most common type of surgical procedure you can get to avoid a leaky bladder while running.  In this procedure, a doctor will use some of your own tissue (or, occasionally, animal or artificial tissue) to create a small “hammock” below your bladder.  The extra support will give you more control over your bladder’s function, and reduce leakage during running. In this process, gels or other synthetic bulking agents are injected into the urethra to help you regain control over your ability to close your sphincter.  This is not a permanent solution, but it is relatively noninvasive, making it a preferred course of treatment for many women.  You may need two or three injections in order to produce the desired effect.  Each procedure lasts about 30 minutes. This procedure is best for women who suffer from intrinsic bladder deficiency, a subtype of stress urinary incontinence. Bulking will probably not be effective if your bladder neck is dropping or not well supported, or if you simply have an overactive bladder.  Talk to your doctor to determine if you are a good candidate for this procedure. You will not be able to eat or drink anything for 6 to 12 hours before the procedure. This procedure offers extra lift and support to your bladder neck and urethra. This procedure may be done laparoscopically or by abdominal incision.  A surgeon will sutures the support tissues of your bladder neck, vagina, and urethra to ligaments or bones in your pelvis.  You’ll need anesthesia before getting the surgery. This procedure is typically...


Discuss the risks to your baby with your doctor. Talk to your doctor about testing your baby in utero. Ask your doctor about medication for yourself. Have your baby checked after birth. Follow your doctor’s recommendations for treating your newborn.

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Toxoplasmosis can be transmitted to the baby during pregnancy even if you don’t feel ill. The risks to your baby if she contracts it include:  Miscarriage and stillbirth Seizures Swollen liver and spleen Jaundice Eye infections and blindness Hearing loss which appears later in life Mental disabilities which appear later in life There are two ways that the doctor might suggest examining your baby.  An ultrasound. This procedure uses sound waves to produce an image of the baby in the uterus. It is not dangerous for the mother or the baby. It can show whether the child has signs of an infection such as excess fluid around the brain. However, it does not rule out the possibility that there could be an infection which didn’t exhibit symptoms at that time. Amniocentesis. This procedure involves inserting a needle through the wall of the mother’s abdomen and into the sac of fluid that surrounds the baby and extracting some of the fluid. The amniotic fluid can then be tested for toxoplasmosis. It has a 1% risk of causing a miscarriage. This test can confirm or exclude a toxoplasmosis infection, but if the child is infected, it won’t be able to say whether the child shows signs of having been harmed. What the doctor recommends may vary on whether the infection has spread to your baby or not.  If the infection has not spread to your baby, the doctor may recommend the antibiotic spiramycin. This medication may sometimes prevent the infection from being transmitted to your baby. If your baby is infected, the doctor will probably recommend that you alternate spiramycin with treatments of pyrimethamine (Daraprim) and sulfadiazine. These medications would likely only be prescribed after the 16th week. Pyrimethamine may prevent you from absorbing folic acid which is important for the baby’s development and cause bone marrow suppression and liver problems. Ask your doctor about side effects for you and your baby before you take them. If you were infected with toxoplasmosis during the pregnancy, your doctor will check the...


Discuss treatment options with your dentist. Get a professional fluoride treatment. Have your cavity filled if your dentist recommends it. Talk to your dentist about a root canal if your cavity has progressed into the pulp of your tooth. Ask your dentist about tooth extraction if the damage from a cavity is so severe that the tooth can't be salvaged.

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Depending on your cavity's progression, your dentist may recommend different types of treatment. If you have any questions about treatment procedures, ask your dentist. If your cavity is just beginning and is still very small, your dentist may be able suggest no invasive treatment and to treat it with a heavy application of fluoride. This is usually painted onto the tooth and left to sit for a few minutes. It will help restore the enamel in the affected area and, if done early enough, will remineralize the tooth. While this treatment usually only takes a few minutes, you won't be able to eat or drink for at least 30 minutes afterward to allow the fluoride to properly sink in. Most often cavities aren't caught early enough for fluoride to be effective. The cavity will then require a filling. During this process, the dentist will drill out the affected portion of your tooth. S/he will then fill the hole with some sort of material.  Commonly, your dentist will use porcelain or a composite resin to fill a cavity, especially for front teeth. These are top choices because they can be shaded to match your tooth’s natural appearance.  Dentists may fill cavities in back teeth with silver alloy or gold, as these tend to be stronger. Plaque also usually builds up more extensively on the back teeth. S/he will remove the infected pulp of your tooth, use an antiseptic to remove bacteria, and then fill it with a sealing material. This is usually a last effort to save the tooth before extraction. In most cases, you will need a crown (a “cap” for your tooth) when you require a root canal. In this case, the dentist will extract the affected tooth. After this, you can have the tooth replaced with some form of dental implant, both for cosmetic purposes and to prevent your other teeth from shifting position.


Discuss your departure with other partners. Consider mediation. Remove your name from obligations and other documents. Draft a separation agreement. Dissolve the partnership, if necessary. Meet with an accountant. Notify others of the dissolution.

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If the partnership agreement does not spell out any terms for your departure, then talk with the other partners. For example, you could agree to sell your stake in the business or you could agree that the other partners would buy your share of the business. You could also agree to stay with the partnership but to change the weighting of the partnership agreement. Under this situation, you may gain a majority stake in the partnership and the ability to make decisions alone, while the other partner may take a secondary role. Alternately, you may wish to take a secondary role. If you are having difficulty reaching an agreement with the other partners on your terms of leaving, then you might want to consider mediation. With mediation, all interested parties meet with a third party neutral (the mediator). The mediator's job is to listen to all sides and help the parties reach a solution that is mutually acceptable. The mediator does not decide the case or give an opinion as to who is right or wrong. Your local courthouse may run a mediation program. You should contact them to find out. Mediators often charge between $70 and $400 an hour for their services. Nevertheless, this could be cheaper than a drawn out lawsuit. If you have identified contracts or other documents where you guaranteed that you would be personally liable for the partnership, then you will want to get your name removed before you leave the partnership. If your name remains on those contracts, then you will remain personally liable even though you are no longer a partner.  Getting your name removed can be difficult. The partnership will need to execute new agreements, this time without you as a guarantor.  Furthermore, the other partners may not want to release you from liability. In this situation, you should hire a lawyer who can help you negotiate solutions with the partnership. A separation agreement memorializes everything you and the partnership have agreed to with respect to your leaving. You will want the separation agreement to cover the...


Discuss your diet plans with your doctor. Understand the principles behind the Atkins Diet. Understand the stages of the Atkins Diet.

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Before beginning the Atkins Diet, you should discuss your plans with your doctor or healthcare provider. Sticking to the Atkins Diet means major changes, and your doctor can advise you on whether or not this is a good idea for you and your overall health.  The Atkins Diet isn't necessarily for everyone. For instance, breastfeeding mothers and people with severe kidney disease should not begin this diet.  Following the Atkins diet can cause some side effects such as headache, nausea, irritability, and bad breath. Your doctor can discuss the risks with you. This plan focuses on reducing or eliminating carbs from your diet, while encouraging the consumption of proteins and fats. The Atkins Diet proposes that controlling the foods in you eat in this way will lead to weight loss and long-term healthy eating. There are many resources available online to research the Atkins Diet, as well as  books on the topic, like Dr. Robert Atkins' “Dr. Atkins' New Diet Revolution and Atkins for Life.” There are four distinct phases to this plan: Induction, Balancing, Pre-maintenance, and Lifetime maintenance. Many people begin at the first phase, Induction, to maximize weight loss. However, you can begin the diet at any of the first three phases. Working with a dietitian or doctor on this program can ensure that you understand the program to the fullest degree.


Discuss your egg donor fee with the fertility clinic. Have your airfare and other expenses covered, as necessary. Sign a contract for payment for your eggs. Donate your eggs at the clinic.

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The standard fee for egg donation ranges from $6,000 to $10,000 USD per donation. The exact amount will depend on state guidelines and the discretion of the fertility clinic. In some cases, recipients bid a certain amount on donor eggs. The fertility clinic should detail the exact amount offered for your eggs by the recipient. Some fertility clinics offer more money if you donate your eggs more than once. Discuss this option with the clinic if you are planning to donate your eggs again in the future. The fertility clinic will usually offer to cover your airfare, your accommodation, and other expenses if you need to travel to the clinic. They will also cover all medical expenses and medical insurance associated with the donation. You will need to plan to stay in bed for several days after the donation. The clinic will cover the cost of accommodations for you to rest before you fly home, if needed. Once you agree to donate your eggs to the recipient, you will sign a contract that specifies payment for your eggs. You will not paid in full until after the donation has been completed. The contract may also specify if you are going to be an anonymous donor, which means you will not know who the recipient is or where your eggs will end up. The recipient will also not be given any personal information about you so you remain anonymous. About 35 hours before the retrieval date for the eggs, you will need to give yourself a shot that stimulates your ovaries. Your ovaries will then produce extra eggs that will be removed from your uterus at the fertility clinic. The eggs are retrieved vaginally with a syringe. There is no surgical cut required for the donation.  You will be under IV sedation during the donation and will not feel any pain. The procedure usually takes around 30 minutes. You will not be able to drive after the donation, so you should bring a friend with you or secure a ride for after the procedure.


Discuss your health with a physician or fitness expert. Determine what type of bicycle you will use.

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A health professional will be able to determine whether your current physical injuries or your medical history may contraindicate bicycling as a fitness strategy. Unless you have trouble with your knees or a problem with vertigo, bicycling may be appropriate for fitness and weight management goals. If you do suffer from balance problems, using a stationary bike may resolve the issue, though extra caution will still be advisable. Depending on the climate of your region, your financial ability to purchase a high-quality bicycle or gym membership, and your preferences for the type of biking you would like to do, your needs will change.  Road bikes and mountain bikes serve different purposes and will allow you to cover different types of terrain with varying degrees of ease. If you anticipate primarily riding in your neighborhood or on paved roads or trails, purchase a road bike. If you anticipate climbing hills or biking on rough trails, a mountain bike will be more appropriate.     If the weather or climate of your region does not permit outdoor cycling year-round, you may wish to invest in a stationary bike for your home, a gym membership for a facility that has multiple stationary bikes, or a piece of equipment that you can mount your regular bicycle to in order to cycle indoors without a regular stationary bike.


Discuss your interest in losing weight with your doctor or professional nutrition specialist. Be realistic about chocolate's place in any diet plan. Talk about your desire to consume some chocolate as part of your diet plan. Discuss the potential health benefits of eating chocolate. Lose weight in a healthy manner. Employ a sensible exercise regimen to burn calories.

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Some people who want to go on a diet don't need to (and perhaps shouldn't) lose any weight, and those who could benefit from shedding some pounds should strive to do so in a healthy, responsible manner.  Work with your healthcare professional to determine your current health status, any underlying or potential health conditions, your fitness level, and the type of weight loss regimen that is right for you. Let them advise you on finding a diet suitable to your needs.  Low carb, low fat, whatever it may be, it is important that your diet is tailored for you and emphasizes healthy food and regular exercise. Don't expect to find a realistic, healthy diet plan in which chocolate is anything more than either a complementary food or occasional treat.  The internet is full of “eat more chocolate” diets, most of which should be treated with a healthy dose of skepticism.  Chocolate, like many of the good things in life, is best in moderation. Regardless of your Willy Wonka fantasies, you're going to be adding some chocolate to a healthy diet, not making a diet centered around chocolate! Your physician or nutritionist can help you to tailor your plan appropriately to make room for this treat.  You can point out, for instance, that studies have shown that both overweight and obese women have managed to lose weight while eating chocolate.  You should also note that Hershey's sponsored this study.  That said, there is legitimate evidence that the higher calorie counts in chocolate are at least partly counteracted by its boost to your metabolism, and that allowing yourself an occasional treat while dieting helps prevent bingeing on unhealthy foods. Consumed in purer forms and in moderation, in deference to its higher fat and calorie content, chocolate has been demonstrated to benefit the body in several ways.  Up to seven ounces per week of dark chocolate (see the importance of this distinction elsewhere in this article) has shown the ability to potentially decrease blood pressure and “bad” LDL cholesterol, increase blood...


Discuss your needs. Avoid blaming or judging. Make time for romance. Experiment. Decide to become aroused. Compromise. Work on intimacy in other areas. Consider seeing a therapist.

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Chances are, if you’re in a relationship, you will experience mismatched needs at some point. Few people have sexual desires or needs that exactly aligned, which means you and your partner(s) need to have open, honest conversations about each person’s needs.  Discussing your needs can seem awkward at first, but it can actually be a good way to bond with your partner.  Find a time to talk when you’re not likely to be distracted or interrupted. Both of you should feel like you’re focused on what your relationship needs, and that’s not likely to happen if your favorite TV program is on or you’re exhausted from work.  Use honest, clear terms. Euphemisms are often a sign that you’re uncomfortable talking about your body and your needs. Unfortunately, euphemisms can also muddle your meaning, so that your partner doesn’t understand what you’re asking for. Don’t feel embarrassed to use appropriate terms when talking about your body and your desires. “Vagina,” “penis,” or “oral sex” aren’t dirty words.  Discussing your needs isn’t just for people in long-term relationships. Singles and people in casual sexual relationships can also benefit from open, honest discussions of needs and desires.  Give feedback during your sexual activities. Don’t judge or pressure your partner. Instead, say things like “I like that” or “That feels good there.” Avoid using words like “don’t;” instead, say things like “It feels better when you do this” or “I prefer it when you do this.” This communication can help your partner understand and meet your needs. When your relationship has sexual issues, it can be easy to feel as though it’s all your partner’s fault. However, blaming or judging language -- such as “You aren’t giving me what I need” -- puts your partner on the defensive and shuts down productive communication. Instead, try the following techniques to have a healthy, productive discussion:  Use “I”-statements. These help communicate that you’re talking about your own needs, not trying to shame or blame your partner. For example,...


Discuss your options with a doctor. Get laparoscopic surgery. Have open surgery. Care for yourself after surgery. Clean the wound. Ease back into physical activity. Watch for complications.

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Surgery is the most accepted and widely used treatment for hernias. But, if you're not experiencing symptoms and the hernia can be pushed back (reduced), you may want to wait. Either way, make an appointment with your doctor to get a professional opinion. If you know you'd like surgery, but your doctor advises you not to, because there aren't symptoms, you do have the right to elective surgery for cosmetic purposes. If you decide on surgery, make an appointment with a surgeon. If you plan on surgery, you'll need to have lab work done: labs for your blood values (PT, PTT, INR, and CBC), electrolytes such as sodium, potassium and glucose levels, and an ECG for detection of any heart abnormalities. Make an appointment with your primary care doctor to arrange your tests and have the results sent to your surgeon. With laparoscopic surgery, you'll be given anesthesia orally to reduce your pain and discomfort. The surgeon will inflate your abdomen with air so the tissues are more spread out and easier to work with. Next, a surgical probe is used as a camera to guide other probes that can cut, remove, and stitch. The probe will push the herniated products back in place. The probe will also apply a mesh to reinforce the weak abdominal wall. This will prevent future herniations. The small incisions from the probes will be sutured (stitched) at the end.  Laparoscopic surgery is minimally invasive. It also leaves a smaller scar after surgery, causes less blood loss, and results in less pain following surgery. Laparoscopic repair is favored over the open procedure if the hernia is bilateral, recurrent, or femoral. If you choose to have open surgery, the surgeon will make an incision along the groin to open the area up. Once open, the surgeon will manually push the contents back into the abdomen and look for passage of flatus. Then, the surgeon will likely apply a mesh around the weak abdominal muscles or tie the abdominal muscles together. This will prevent future herniations. The incision will be sutured, or stitched, at...


Discuss your options with a gynecologist. Consider your future reproductive plans. Discuss your plans with a therapist. Gather financial information. Make the choice that feels right to you.

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No matter what your reasons are for pursuing surgery, you should discuss all of your options with a gynecologist. Your gynecologist can judge whether less invasive treatments might work (either as short-term fixes or long-term solutions) and make a final recommendation about vaginoplasty. He or she can also make sure you understand the risks and have realistic expectations about the results.  Get a second opinion. If your gynecologist recommends vaginoplasty, consider seeing a second specialist. Don’t worry about offending your gynecologist; a good physician should understand – and even encourage – the desire to get a second opinion. Ask for recommendations. Friends, family, and even coworkers can point you in the direction of a trustworthy physician. Don't be afraid to ask questions about alternative treatments. It is unlikely that a doctor will pressure you to have surgery unless it is medically necessary, but be prepared to be your own advocate. If you plan to have children, it’s usually advisable to hold off on vaginoplasty. Unless you have a major medical complication, like a severe prolapse, ask your doctor for other treatment options. Additional vaginal births will stretch your muscles again, and undo some of the surgical results.  Talk to your partner about your family plans. Have you discussed whether or not you will have children? Now is a good time to have that talk. If your doctor deems surgery a medical necessity, consider alternatives. You could later pursue surrogacy or adoption. Make sure that you discuss your reproductive plans with your doctor. That information could influence his recommendation. If you are having trouble deciding, speak with a therapist. This is a good idea especially if you are considering vaginoplasty for sexual reasons or because you think it will increase your confidence or self esteem. A therapist can help you sort out your reasons and decide whether vaginoplasty is worth the risk.  Some experts recommend that you consult a therapist even before you talk to a doctor. A...


Discuss your options with your doctor. Undergo in-vitro fertilization. Contemplate PGD. Adopt a little boy.

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Your doctor may have suggestions for increasing the likelihood of having a baby boy. Meet with them in the months or weeks prior to trying to conceive. They may suggest everything from IVF to pre-implantation genetic diagnosis (PGD). There is evidence that woman who use in-vitro fertilization have a higher rate of conceiving baby boys. IVF can also allow the doctor to use the assisted reproduction technique of ICSI, which singles out which sperm fertilizes which IVF egg. If you really want only a baby boy, use IVF to ensure this. Recognize that IVF is a costly and invasive procedure. Many insurance companies don’t cover it. It also has relatively low success rates for pregnancy. Pre-implantation genetic diagnosis, or PGD, was originally designed to identify embryonic diseases like sickle cell anemia and cystic fibrosis in embryos created through IVF. Some people also use it to select the sex of a baby. Using PGD to screen for sex or other physical features raises an ethical concerns, and you should talk to your doctor and partner about whether this is an option you want to try to have a baby boy. Keep in mind that you’ll have to go through IVF to do PGD. This can be time-consuming, costly, and take an emotional toll. If your heart is set on a baby boy but haven't been able to conceive one yourself, adoption may be the right choice for you. Not only will you fulfill your dream of having a boy, but you can also enrich the life of a little boy who may be in a foster care or other system. Be aware that adoptions can be costly, so meeting with a case manager before you decide on this option can help you better understand what to expect.


Discuss your rash with a doctor. Apply antifungal powder to areas prone to moisture. Apply antifungal cream on fungal rashes. Take prescription medication as directed.

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There are a number of treatments available for different kinds of fungal rash. Some of them are available without a prescription (over the counter, or OTC), and may be cheaper options than prescription medication. Your doctor can advise you if these treatments are likely to help, or write a prescription if necessary. When fungal rash is already present and the area is still warm and moist, it can worsen the condition and aggravate your symptoms. Buy an antifungal powder that can be used daily. Powder prevents moisture from accumulating by absorbing it and keeping the surface of the skin dry at all times. Baby powder can be used in shoes to keep your feet dry during the day, especially if you work in wet conditions, or your feet sweat a lot. Ketoconazole cream, an OTC drug available at any local pharmacy, is widely used to treat all forms of fungal rashes. This medication works by slowing the growth of the fungi that is infecting the skin. You can apply this cream once a day for 2 to 6 weeks until the rash totally goes away. Other common antifungal creams include:  Clotrimazole, which is sold under the brand names Canesten and Lotrimin. This is also an OTC medication that is used to treat a wide variety of fungal infections, especially yeast infections. It can be applied 2-3 times a day for 4 weeks. Terbinafine, sold under the brand name Lamisil. This can also be bought without a prescription. It can be taken in cream or powder form for skin infections. There is a tablet form for fungal nail infections. Lamisil can be applied for 2 to 3 days. In some severe cases, fungal rash can become worse, even after trying various home and OTC remedies. If that is the case, your doctor can write a prescription. In addition to creams and powders, some of these prescriptions are taken as pills, or injected directly into the bloodstream intravenously.


Discuss your recovery with a doctor. Get immediate medical attention if you have more serious symptoms. Take any medication prescribed. Deal with the physical recovery at home.

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You should seek medical help during the first signs of a miscarriage. Recovery depends on your personal health and stage of pregnancy. Recovery usually takes between a couple hours and a couple days.  An ultrasound can be used to detect a miscarriage. You have several choices about how you wish to proceed medically. The right choice depends heavily on your own personal preference and your stage of pregnancy.  You can let the miscarriage happen naturally if there are no signs of infection. It takes anywhere between one and four weeks for the process to complete. This process can be emotionally difficult. Many women opt to speed a miscarriage medically. Medication can cause your body to expel the pregnancy and might minimize side effects like nausea and diarrhea. This treatment works within 24 hours in 70 to 90 percent of women.  A surgical procedure may be necessary if there is heavy bleeding or infection. Your health care provider will dilate your cervix and remove the tissues from inside your uterus. This procedure could potentially damage your uterine wall, but such complications are very rare. These symptoms include heavy bleeding, fever, chills, and severe abdominal pain. Call your doctor or 911 for emergency treatment.If you are going through 2 or more maxipads in 2 hours, you may have heavy bleeding. Get medical help as soon as possible. After a miscarriage, your doctor may prescribe you certain medications. These can prevent infections and help manage the pain. Take any medications the doctor prescribes as directed.  Most medications will be prescribed to prevent hemorrhaging. The farther along you are in your pregnancy, the more likely hemorrhaging will be. Your doctor will prescribe medication designed to help your blood clot and prevent excessive bleeding. Take all the meds as directed. Ask your doctor if you have any questions.  Antibiotics will likely be prescribed if your doctor worries you're at risk for an infection. Take all antibiotics as directed and make sure you do not engage in any...


Discuss your test results with your doctor. Determine the stage of your rectal cancer, if you test positive. Get screened for rectal cancer as necessary.

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Once you have been screened for rectal cancer, your doctor will analyze your test results and let you know if you test positive for the cancer. Alternatively, you may have polyps, or abnormal cells, on your rectum that are not cancerous but may need to be observed more closely in the event they do become cancerous. Rectal cancer that is caught early has a high recovery rate, so the sooner you know you have it, the more effective the treatment will be. There are 4 stages of rectal cancer. Early stage rectal cancer has a higher survival rate than late-stage rectal cancer. The stages are:  Stage 1, where the cancer is just within the lining of your rectum. Stage 2, where the cancer has spread to the surface covering your rectum or nearby organs. Stage 3, where the cancer has spread into your lymph nodes. Stage 4, where the cancer has spread to other areas of your body, such as your liver. The stage of your rectal cancer will then dictate your treatment options. Most rectal cancers can be treated effectively with chemotherapy and medication. If you do not test positive for rectal cancer, you should still get screened at intervals recommended by your doctor, especially if you are between 50 and 75. This cancer is highly treatable if caught early so regular screening is the best way to detect it and prevent it from becoming life-threatening. Your doctor can create a schedule for screenings for rectal cancer so you can stay on top of them and stay healthy. While some people may need a screening every few years, others may only need them once a decade. Your doctor will help you decide what's right for you.


Discuss your values. Have patience. Allow him to pursue his own work. Be kind and loyal. Accept his intensity.

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While your Virgo may perfectly fit the description of his sign, you still should not make assumptions about what is important to him or what his values are. As with any partnership, take the time to find out what is important to your man in a relationship and decide if they fit with what is important to you, too. You may find you disagree on major points, such as having children or have very different communication styles. Be direct and honest about what you both want from a relationship. For instance, it would be a mistake to assume that he wants a lot of alone time simply because he is an intense Virgo man. You can ask him, "Are you someone who needs a lot of 'me' time? Will you let me know when you feel you need a little space?" You may find that he actually prefers to be around people most of the time, contrary to the typical Virgo. Virgo men may be deep thinkers, and may take awhile to make a decision about a partner. If you're looking for a whirlwind romance, you might not get that from a Virgo man. It may take him awhile to commit, so strive for patience in the relationship.  Do not pressure your Virgo man for a commitment early on. Do not get impatient. While the wait can be frustrating, remember that Virgo men are kind, loving, and loyal. You will have an extremely kind, caring significant other if you allow a Virgo man to come to you. If your Virgo is passionate about his hobbies or work, it may be important for you both to be good at doing things independently and having a little "me" time. Virgo men do not do anything halfway, and a Virgo man is sure to put his all into any pursuits.  A Virgo man may be very dedicated to work. Allow him to do his job without interference. If your Virgo man has hobbies, expect him to take them seriously. Try to support his passions. For example, your Virgo man may be on a sports team. Show up to his games and cheer him on. Even if sports aren't really your thing, it's nice to go and show support. If your man is a typical Virgo, he will be very dedicated to his...


Disengage the screen from the bottom of the window frame. Roll the screen all the way up. Let go of the screen when it reaches the housing. Pull the screen down to close it.

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Retractable screens are common for casement windows. Some retractable screens connect to the frame via a latch, while others have a magnetic closure. Carefully pull up on the bottom edge of the screen at the closure to free it from the frame. Retractable screens can’t be opened part way, so you have to open it completely. Continue to hold the bottom of the screen as it retracts into the housing to avoid any damage. Retractable screens disappear completely into the housing at the top of the window frame to keep them out of the way. The screen usually slides back into the housing all by itself, so you can simply let go once the window is fully open. To close a retractable window screen, grip the bottom edge of the screen and gently pull it down. Keep pulling until the screen reaches the frame, then attach it to the frame via the latch or magnetic closure.


Disinfect the cut. Apply the petroleum jelly. Cover it up. Change the bandage regularly.

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Wash with soap and warm water. Dry well by patting, not rubbing, the skin. Make sure there is nothing around the cut that might continue to irritate your skin. Spread petroleum jelly (or Vaseline) in the cut with a cotton swab. Do not dip the swab in the jelly more than once, because you could contaminate the jelly. Once the cut is covered with petroleum jelly, cover it with a bandage. If the cut is on your fingers, you can simply roll a finger cot over the cut. Make sure the bandage is on dry skin so that it will stay on — if it’s on the Vaseline it will probably fall off. If the cut is on your hand, the bandage will probably come off after repeated hand washing. On other parts of the body, it’s likely to come off in the shower or bath. When this happens, change it. If it isn’t coming off, coat it with petroleum jelly and change the bandage every morning, monitoring how well your cut is healing.


Disinfect the roller before use. Wash your skin in warm water. Disinfect your skin if you're using longer needles.

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Tiny needles are penetrating your skin, so obviously you want to disinfect those needles first. Soak the roller in 70% isopropyl alcohol. Leave it for 10 minutes.  70% is better than 99% because it doesn't evaporate as quickly. After it's soaked for 10 minutes, pull it out, and shake off the excess alcohol. Let it air dry for a few minutes. It's important to start with clean skin. For example, you could use a gentle foaming cleanser for your face to thoroughly clean your skin. Bar soap or shower gel and water for other parts of your body are fine. The point is you need to start with clean skin, and it's fine to use your typical cleansers. However, you don't want to start with anything too harsh, so skip facial cleansers with things like salicyclic acid in them. Opt for something gentler. Longer needles mean deeper penetration, which in turn can lead to infection. If you're using needles longer than 0.5 millimeters long, you should disinfect your skin in addition to the roller. Gently swipe rubbing alcohol (70% isopropyl) all across your skin.


Disinfect your mouth. Disinfect your hands.

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Disinfect your mouth with antiseptic mouthwash. This will help to clear out any bacteria, and disinfect the piercing site inside your mouth. Simply pour ½ a capful of mouthwash into your mouth, and swish it around for 30 seconds. Then spit out the mouthwash. Wash your hands with antibacterial soap to get rid of impurities on your hands and fingers. After you have thoroughly lathered your hands with soap and water, rinse the soap off with clean water. Then, lather your fingertips again with soap and water, and lather the skin around your piercing to clean it. Rinse your lip with water, and dry your hands and face with a paper towel. After washing your hands, apply a salt water solution (1 cup of water mixed with 1 tbsp of salt) to the area before touching. Most piercers recommend using a cotton swab to remove some of the crusty residue.


Dislodge dirt and dust. Wipe down the soles. Use sneaker cleaning wipes.

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Remove your Air Jordans and knock the soles together to remove any debris that might be lodged on them. Use a paper towel or shoe brush to remove visible fragments of dust and dirt on them. Use a toothbrush or small cloth to get dirt out of the shoes’ creases and corners. Remove debris from your shoes outdoors, or over a covered or easy to clean surface. Dampen a cloth or small sponge with warm water. Wipe down the upper and mid soles of your shoes to remove superficial marks or stains. For the mid soles, you can also use magic eraser cleaning pads for a brighter clean. Purchase cleaning wipes that are specially designed for sneakers for quick, on the go cleaning. Wipes can be used to remove surface stains from your shoes as soon as they occur. In a pinch, ordinary baby wipes can also be used to remove dirt or stains from your shoes. Find sneaker cleaning wipes in shoe stores, or online.


Dismantle your pen. Load lead into your pen. Reassemble your pen.

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Find where the two halves of your pen screw together and twist them loose. Once the pen is opened, locate the lead dispenser inside. Pull it free from the lead holder. First, hold the top half of the pencil upside down, so the opening to the lead holder is facing up. Then feed the lead into the hole for the lead holder, one piece at a time. Remember to only load the recommended number of pieces, which will probably only be a couple due to the limited space. Fit the lead dispenser mechanism back into place. Screw the pen’s two halves back together. Give the pen’s pencil action a couple clicks to make sure it is operating smoothly.


Dismount Agro. Stand on top a cave. Wait for Phaedra to climb on top of your cave. Exit the tunnel through one of the other entryways. Wait for Phaedra to lower its body and peer inside the entry you first went through. Run toward Phaedra as soon as it lowers its body. Jump onto Phaedra's tail. Charge your sword and stab at the Phaedra's first weak point. Stab the first weak point around 2 to 3 times. Climb your way up to Phaedra's head. Charge your sword.

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Immediately run toward the tunnel system you saw on your way to Phaedra's lair. It's a large mound of dirt with 3 holes (caves) that serve as entryways. Do this until Phaedra comes over to stamp on you - hide inside one before he can. He will start stomping on the ground. You'll notice tremors and dust falling from the ceiling of the tunnels. Do not exit the one you climbed through  as the colossus will be waiting for you there.  When it does this, you'll see that there's a part of Phaedra's tail that you can climb on. Climb up its back and continue moving toward the neck. This should be at the midsection of its neck. Be careful that you don't waste too much stamina or you'll fall. Phaedra will eventually lower its head, and the real weak point will appear. This will lead you to the main weak point. Continue stabbing the weak point until the colossus dies.


Display lava lamps. Put up old maps. Display vintage posters. Place potted plants around your room. Display your pretty jewelry. Hide your chargers. Magnetize your makeup.

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Give your room a psychedelic feel or simply add  some colour. Purchase these lights online or at a vintage store. You may also be able to find them at a thrift store. Add two or more to create symmetry or patterns. Whether you frame them or just pin them up, old maps can create a certain atmosphere for your room. You may also use them as a pin board for places that you have traveled. Purchase them online, your local map store or find them at a thrift store. Choose your favourite movies or select interesting designs from other countries. If you are in university or college, there are often poster stores that provide unique designs that resemble art work. You may even be able to find vintage music poster replicates. Shop online, at a thrift store, or at your local poster store. You may also look for posters at theaters or record stores. Don’t be afraid to ask the owner of a store if you find a poster that catches your eye. Choose unique pots and plants to take advantage of colour and texture. Remember to choose plants that need little maintenance if you have a busy schedule. Plants literally add life to a room. Group plants two or more plants together for symmetry or to create a pleasant pattern. There no sense in hiding the jewelry that you are proud of. Find a display case or jewelry frame that complements your room’s decor to display your jewelry. You may also simply display them in a pattern on the top of your drawer. You may have a lot of mobile devices along with your lamp, TV, and computer. All the cords may be a nuisance and an eye sore. Purchase a cool place for your charges when they need to be out. Shop online or your local electronics store for displays that keep the cords out of the way while blending in with the rest of your decor. If you have a messy cosmetic bag or just a lot of makeup, simply stick magnets on the ones you use every day. Store them on a magnetic board by your mirror so that they remain tidy and convenient. Purchase stick on magnets at a dollar store or arts and crafts store.


Display the alphabet in different forms in your home. Teach your child letter names and sounds using the materials you have collected. Sculpt and draw letters out of different materials.

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Kids will be excited to play with letters in different textures and sizes.  Purchase sets of foam and magnetic letters, letter cards, and letter blocks and have them easily accessible for your child to touch, move around, sort, and arrange.   Make letters yourself out of popsicle sticks, sandpaper, Styrofoam, or other craft supplies if you’re on a budget. Make fun activities where you point out individual letters and say the letter names part of your daily routine and play time with your child.  Toss two or three foam letters at a time into the tub with your child at bath time. While your child plays in the bath, call out each letter by name. For example, for the letter B say: "The B is tickling your toes. Oh, the B is swimming around you. Give Mommy the B." Do this activity, using different letters each time, until your child has learned all of the letters of the alphabet and can call them by name. Make towers, houses, and other structures with alphabet blocks, pointing out the letters on the blocks and calling them by name.   Arrange magnetic letters on the refrigerator or white board. Allow your child to experiment with them, putting them in alphabetical order, or sing the alphabet song together and point to each letter as you say its name. Demonstrate first then help your child make their own letter creations.  Make letters out of clay, fabric, pipe cleaners, or yarn.  Use shaving cream, salt, sugar, or finger paint to draw letters.


Display the list of folders. Type . Type . Look for the game file. Run the game file. Adjust your game's performance. Switch to full screen.

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If you've mounted your DOSGAMES folder, each of your games will usually be contained in their own folders. Type dir to list all of your game directories. If you mounted a disc or disc image, a list of all the files and folders on the disc will be displayed. cd directory to open the directory of the game you want to play. dir to display a list of all the files in the game's directory. Most games start by running an EXE file, though you may need to run a COM or BAT file. This is mainly for older games.  The EXE file will often have a name similar to the game. For example, Prince of Persia may be called POP.EXE. Type the name of the EXE, COM, or BAT file, including the extension, and press ↵ Enter. There are several keyboard shortcuts that can be used to adjust the performance of your game. These commands can be useful since a lot of old games will not perform properly on modern systems.    Ctrl+F8 - This increases the amount of frameskip. Frameskip prevents DOSBox from rendering certain frames, which can improve performance but leads to some visual problems.  Ctrl+F7 - This decreases the amount of frameskip. 0 frameskip means that DOSBox is rendering every frame possible.  Ctrl+F12 - This will speed up the game by allocating more processor power to DOSBox. You can monitor your processor by pressing Ctrl+⇧ Shift+Esc and selecting the "Performance" tab. If you still need performance increases after maxing out your processor, increase the frameskip.  Ctrl+F11 - This will slow the game down by reducing the amount of processing power. Not all games will run smoothly on DOSBox, even after tweaking performance settings. If you want the game to take up your entire screen, press Alt+↵ Enter. You can exit full screen mode by pressing the same keys again.


Display them on shelves. Use a toy cage. Store them in hanging organizers. Use a toy chest. Hang a toy hammock. Hang a clothesline for toys. Use them as stuffing for a bean bag chair. Vacuum seal them.

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Storing stuffed animals isn’t always about putting them away for the long haul, and sometimes you just need a solution that will help you organize and store toys to keep them off the floor and out of the way. Built-in or bookshelves are a great way to get animals off the floor and display them, and if the shelves are low enough, your child will still be able to access all his/her favorite toys.  Be sure to dust and rearrange toys often when they’re displayed like this, as dust, dander, and allergens settle quickly on immobile toys. If you have multiple shelves, put your child’s least favorite toys on the upper shelves, and her favorite toys lower down where she can reach them. Toy cages, or toy pens, are tall open crates that can be used to store as many as 100 stuffed animals at a time. The toys get piled on top of each other, and the open slats or bars that keep the animals contained also allow children to access the toys and put them back. For a small animal pen, you can use a large basket with wide spaces between the bars. For a quick DIY animal zoo, take the shelves out of a bookcase and tie string or twine horizontally or vertically around the bookcase like bars. Fill the bookcase with stuffed animals and position the twine to keep them in place. You can use over-the-door shoe organizers or hanging closet organizers to store stuffed animals. Over-the-door organizers are generally better for smaller toys, whereas closet organizers will be able to hold larger stuffed animals. Toy chests come in all shapes and sizes, and they are excellent and beautiful pieces of furniture that can be used for all sorts of storage as your child ages. Old crates can also double as rustic toy chests, and crates on wheels make for excellent portable toy storage units. Toy hammocks can be hung from hooks on the wall or ceiling in your child’s room, and larger ones can be used to house many toys. You can use a toy hammock, a net, or even an old blanket for the purpose. Most toy hammocks work best when they are suspended in...


Display your business cards. Raise your computer up to eye level. Display thank you cards. Get a plant. Display hygiene products. Get a colorful dorm-sized fridge.

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Use a creative display to carry your cards. You can find a bold colour or design at your office supply store or online. Keep your cards within reach in case you have a surprise visit from a client. You may get neck pains if your computer screen is slightly too high or too low. Make sure you have your screen at the correct height. Use laptop lifters or create your own with books. Get creative if you need to lift the screen. Have thank you cards on hand to both inspire you and remind you to maintain professional and personal relationships. Choose from a number of designs and display the cards that have the most meaning to you. Place cards in frames, on a bulletin board, or together in a letter holder on your desk. Add a splash of life and colour to your desk with a plant. Make sure it is an adequate size and doesn’t require a lot of maintenance. Adding greenery can increase productivity, spark creativity, and reduce stress. A great option are succulents because they don’t take up much space, don’t have pollen, and require little care.  Succulents are a great choice because they won’t require care when you’re not at your desk during the holidays. And they don’t have pollen that can irritate people with allergies. Find mini succulent magnets online or at your local plant store if you have a metal desk. Air plants require no work. If your work doesn’t allow plants, use fake plants, like a faux-plant pen holder, to bring some green onto your desk. Use a colourful pot to bring some personality on your desk. Choose a plant that suits your personality and workspace. Line a wood box or purchase a creative organizer to keep hygiene products neatly organized and on hand. Keep them at the corner of your desk rather than hidden in your bag or pocket.  Hygiene products may include things like tissue, chapstick, makeup, and face mist. Place your fridge under your desk or, if it’s small enough, use it to prop up books, files, or your printer atop your desk. It’s great for keeping snacks and beverages within arm’s reach....


Dispose of items that are not reusable.

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Some items cannot be cleaned, so you will have to dispose of these after you use them. For example, emery board cannot be properly disinfected because the material is too porous. Throw these items away along with:  Wooden cuticle pushers. Cotton balls and swabs. Paper towels. Toe separators.


Dispose of the tank accessories, if possible. Boil the tank accessories for at least 20 minutes. Bake any oven safe accessories at 300 degrees Fahrenheit.

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If you do not mind saying goodbye to your crab’s tank accessories, including any substrate on the floor of the tank such as sand, you can dispose of them. This is the easiest way to get rid of the mites in his tank, as this will ensure your crab’s tank does not contain any infected accessories or substrates.  You should also throw away any toys that your crab played with in the tank, as these are likely also infested with mites. Dispose of them by placing them in a garbage bag and removing the garbage bag to the garbage bin right away. This will prevent the mites from crawling back into the tank or from getting into other areas of your home. If you cannot afford to throw out the tank accessories, you can boil them to get rid of the mites and place them back in your crab’s tank. Use distilled water to boil any substrate, like gravel, any rocks, and any tank accessories for at least 20 minutes. This includes food dishes, extra shells, and climbing toys like coral. This will help to sterilize the accessories and get rid of the mites. Allow the accessories to cool before you place them back in the tank. Another option is to bake any substrate, such as sand, gravel, or pieces of wood, on a cookie sheet. Bake them for at least half an hour and allow them to cool before placing them back in the tank. If you are worried about burning pieces of wood in the oven, you can sterilize the wood in your microwave. Put them in the microwave for two minutes and keep an eye on the wood to ensure it does not catch fire.


Dispose of the tick properly. Consider saving the tick for testing. Check the wound site for symptoms.

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The tick will probably still be alive when you remove it. You can soak it in rubbing alcohol or flush it down the toilet to prevent it from attaching itself to you or your loved ones. If ticks in your area are known to frequently carry Lyme disease, you might want to save the tick in case you need to get it tested. Place it in a plastic food storage bag, seal the bag, then put it in the freezer. Find a lab that does tick testing and follow instructions for properly submitting the tick. In the weeks following the tick removal, check the site for signs that you may have contracted Lyme Disease or another tick-borne illness. you'll need to tell your doctor when you noticed the tick, when you removed it, and what subsequent symptoms you notice. If you notice the following symptoms developing, see a doctor immediately:  A fever and/or chills. This is a common symptom of tick-borne illnesses. Headaches and muscle aches. The tell-tale bulls-eye rash. This is a symptom of Lyme disease as well as Southern Tick-Associated Rash Illness (STARI). Red patches create a bulls-eye pattern around the site of the tick bite, so watch out for this. Any other type of rash. Rocky Mountain Spotted Fever (RMSF), also carried by ticks, can cause a rash that does not look like a bulls-eye to appear.


Dispose of your used materials. Allow the epoxy to cure completely. Observe the re-coat times carefully.

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Dispose of your paint roller cover when you have finished applying a complete coat over the entire garage floor.  The solvents used for epoxy cleanup are dangerous, and expensive, so cleaning your tools is simply not practicable. Again, read and follow the manufacturer's directions for the product you select, as this time may vary significantly. It's best that you put an extra coating to your floor. It will have a more glossy shine that can lock in the chips and ensuring the your floor will last longer. Remember, re-coating after waiting too long can be just as bad as not waiting long enough.