Tilt your head back about 45 degrees. Relax your throat muscles and pour the water downward. Make sure that you can breathe.

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Try to make your throat passage nearly vertical. Tip your head enough that the water runs down your throat from the force of gravity alone. This way, you won't need to engage your throat muscles to physically suck the water down your gullet. You should be able to chug more quickly as a result.  Don't tip your head back forward until you're done chugging water. If you shift your throat passage while the water is still draining, then that water might be slowed by the muscle contraction. This can cause you to choke. Never chug while lying down. Chugging while horizontal increases the likelihood that the water will slip into your windpipe, causing you to choke. If you feel your throat tense up, try to calm yourself. Do not make any swallowing motions, as these may actually slow the process. Pour at a steady rate to avoid a backup. Be careful! It is easy to accidentally pour the water into your windpipe, which can cause a series of choking spasms. If you are drinking from a bottle, leave a small gap between your upper lip and the top of the mouth of the bottle. This will allow air to flow past the mouth of the bottle. If you have an air source other than the inside of the bottle, then you won't need to pull the water source away from your mouth to take a breath.


Tilt your head backward. Position the ointment tube. Apply the ointment. Look down and close your eyes. Open your eyes. Follow dosing instructions. Apply the medication for the prescribed length of time. Visit your doctor for a follow-up.

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Tilt your head backwards slightly and then with the fingers of your dominant hand (or whichever you are comfortable with), pull down your lower eyelid. This will create a small pocket where you can insert the medication. Take the tube of ointment and place the tip of the tube as close as possible over the pocket you created in your lower eyelid. As you do this, you need to roll your eyes upwards, as far away from the tip of the tube as possible. This will lessen the chance that you injure the eye.  Do not touch the tip of the tube to the eye. This is important in order to prevent the contamination of the tube’s tip. If the tip is contaminated, this will cause bacteria from the infection to spread more easily and potentially infect other parts of your body or invite a new, secondary infection into your eye.  In event of accidental contamination of the tube's tip, rinse the tip thoroughly with sterile water and antibacterial  soap. Squeeze the tube to remove surface ointment that may have gotten in contact with the tip. Squeeze a ½-inch long ribbon of ointment (or the amount prescribed by your doctor) into the lower eyelid pocket. While doing this, continue to ensure that you avoid touching the tip of the tube to the surface of your eye. As soon as you have applied the right amount of ointment on your eye, look down and close your eyes  Roll your eyeball around in its socket with your eyes closed in order to evenly distribute the ointment. Keep your eyes closed for about one to two minutes. This will give your eyes enough time to absorb the medication. Use a mirror to check that you have correctly placed the ointment into the eye. Remove any excess ointment with a clean tissue.  You may experience some blurriness due to the ointment. As a result, avoid driving or wearing contact lenses after applying the ointment as your vision may be temporarily compromised. You should basically avoid any activity that requires good visual acuity, such as driving or operating heavy machinery. Once your vision has returned to...


Tilt your head. Close your eyes. Be gentle. Hold him close. Keep it short and sweet. Compliment him again.

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It's important to get your kissing technique right for the first kiss. Start by slightly tilting your head to one side, just enough to ensure your noses don't crash. Tilt in the opposite direction to him - if he goes right, you go left.  If he's taller than you, you should also tilt your head upwards slightly to make sure he can easily reach your lips. Just don't tilt your head too much, or it'll look like you have a crick in your neck. Closing your eyes when kissing makes it a much more romantic and sensory experience. However, you shouldn't close your eyes until you're sure you know exactly where you're going - if you close your eyes too soon you may end up kissing his nose or chin! Try to keep your eyes closed for the duration of the kiss - if you open your eyes and he opens his it can be a little creepy and might ruin the moment.  Sometimes closing your eyes will come naturally, but other times you will have to remind yourself. Leave your eyes closed for a second when you pull apart, then smile gently and open. Don't be an aggressive kisser, at least not for the first kiss. Your first kiss with a guy should be soft and slow - you want to avoid the washing-machine effect. Try not to pucker your lips, rather work your bottom lip in a slight up-and-down motion. Remember to breathe through your nose and try to stay relaxed!  There's no pressure to French kiss first time round, but if you do you should try gently massaging his tongue with your own. If you're still unsure, just try to follow his lead. Make the kiss more intimate by putting your hands on his shoulders, in his hair or around his neck. Keep your bodies as close as you feel comfortable with. If he wraps his hands around your waist or cups your face in his hands, he's definitely into it. The first kiss shouldn't wear out his jaw, you should always leave him wanting more. Try to keep it around the 20 second mark - long enough to get into it, but short enough that he'll be eager to do it again. Don't be afraid to pull away if you're not into it or if...


Time your breaths. Hold your breath in for 2 seconds. Focus on your muscle reaction. Redirect your wandering mind.

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The purpose of any meditative technique is to take your mind off potentially distracting thoughts that may pop up as you attempt to center yourself. Exhale and then slowly inhale until your lungs feel full. Count the seconds and then try to take the same amount of time to exhale. The length of time will depend on your lung capacity but you should generally try to breathe slowly. Continue breathing on this number of seconds to prevent other thoughts from entering your mind.  Try breathing in through your nose and out through your mouth.  For a slower, more relaxing meditation, try the 4-7-8 exercise. Exhale, then close your mouth and inhale for four seconds, hold your breath for 7 seven seconds, and exhale over the course of 8 seconds. Focus on the curve of your breath. The curve is part where you change from inhaling to exhaling and vice versa. Try not to curve your breath too quickly. It may help to add a 2 second waiting period between when your lungs are full and when they are empty to slow down your curve. Focus your mind on how parts of your body react to your breathing. Feel your diaphragm, throat muscles, and shoulders shift as you inhale and exhale to occupy your mind. This should not be a painful strain but you should feel your muscles stretching in these areas. If may help to place your hand on your diaphragm so you can feel the muscle reaction. You can also focus on the relaxed parts of your body. Leave your hands and arms in a comfortable pose that doesn’t require you work any of their muscles and keep your mind focused there. Think of a word or phrase like “breathe” to repeat to yourself when you catch your mind wandering. Accept that this is natural and don’t give up if you’re struggling to stay focused. Remember that you should be concentrating on your breathing pattern.


Time your reading speed. Set yourself goals.

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Track your progress by timing yourself daily, or each time you try these exercises. Trying to beat your best speed can provide great motivation. Here's how to time your reading in words per minute (wpm):  Count the number of words on a page, or count the number in one line and multiply by the number of lines on the page. Set a timer for ten minutes and see how much you can read in that time. Multiply the number of pages you read by the number of words per page. Divide by ten to get your words per minute. You can use an online "speed reading test," but you will probably read at a different pace on a screen than on a printed page. Your reading speed should improve if you repeat one or more of these exercises daily. Many people can double their reading speed after several weeks. Set yourself milestones to motivate yourself to keep practicing:  200–250 words per minute is the expected reading speed for someone age 12 or older. 300 wpm is the reading speed of the average college student. At 450 wpm, you're reading as fast as a college student skimming for the main points. Ideally, you can do this with almost total comprehension. At 600–700 wpm, you're reading as fast as a college student scanning to find a word. Most people can learn to read at this speed with about 75% of their normal comprehension.  At 1,000 wpm and above, you're reaching the level of competitive speed readers. This usually requires extreme techniques that skip over most of the text. Most people can't remember much at this speed.


Time your speech. Write keywords or phrases on note cards. Practice your speech alone and with friends.

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Set the timer on your stopwatch or smartphone. Press start and begin reading your speech. If you finish with plenty of time left on the timer, you are ready to go. If it is far too short, however, you may consider adding a quote or a story at the beginning or end of the speech. If it is too long, you should revise it accordingly. You could try using online script timers to get a rough sense of your speech time. However, you should still practice with a real timer because everyone speaks at a slightly different pace. Once you have practiced reading your speech a few times, you could copy keywords from the different sections or paragraphs onto note cards. Use the note cards as reference points for memorizing your speech and all of the people you need to thank. You will need to practice multiple times before the actual event. Start by practicing in front of a mirror. As you become comfortable with the speech, you could try using the note cards. After a few times, you could try reading it to friends or family members. If you're well prepared, you'll feel far more comfortable when you actually have to give the speech.  You could dress up in the clothes you will be wearing at the event. Try practicing the speech at the event location to get more comfortable.


Time your workouts. Strength train . Modify your rest periods. Vary your workout load.

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You want to time your meals around your workouts and you want to time your workouts around your meals. What you should take from is that your body burns more fat calories on an empty stomach. So if you're able to work out in the morning, do so. What's more, your metabolism will be heightened for the rest of the day and you'll feel more energized in general. But if you do have to work out in the evening (as many of us do), don't load yourself down with food directly beforehand. Wait 2 to 3 hours if you can. One more time: If you work out on an empty stomach, you risk feeling dizzy and getting nauseated. If you don't know how your body does on this, ease your way into it. And if you do start feeling the effects, take it easy. Do not hurt yourself. . You won't get those muscles just from cardio, grasshopper. You gotta pump that iron. Some common lifts are bench press, squats and deadlifts. Try to work all your muscle groups evenly for an all-over, toned look. Stick to the chest one day, legs the next, shoulders the day after that, etc. Add small lifts like bicep curls, pull ups and push ups to your chest workouts. On days where you are working on your legs you can add small workouts such as riding a stationary bike and playing basketball. ross train. The next few steps are about avoiding that dreaded plateau. The first key to that? Cross training. That means putting your body through the paces—sitting at one machine all day isn't going to do you any favors. You want to develop your muscles inside and out, and that means working them at all angles, speeds, and durations. You need a break from weights anyway (your muscles need time to heal themselves), so throw a day of plyometrics in there. Go hiking. Swim. Do something that works a different part of your body or skill. If you can only do one thing well, you're not truly fit! Rest is like the space between words. Without it, the words might as well be useless. But to truly utilize that space, mix it up. Have two-a-days. Skip a day and just take the dog for a...


Tip 1 cup (180 g) of baking soda into a dry drain. Pour 2 cups (470 mL) of boiling hot water down the drain. Add 1 more cup (180 g) of baking soda, then 1 cup (240 mL) of vinegar. Pour more boiling water down the drain to clear it out.

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The amount is approximate but make sure you get at least that much. If you need to, use a funnel to make sure it goes in the drain.  This works best in a dry sink and drain. You can wipe out the sink with a towel. The hot water will help the baking soda reach the clog. Plus, it will help break up the clog, particularly if it's grease- or fat-based. You can use more than 2 cups (470 mL) if it seems to be helping. Wait a few minutes before moving on. Pour the baking soda down the drain. As soon as you pour in the vinegar, cover the drain with a plug so that the foam goes down instead of coming up. You'll hear gurgling noises from the vinegar chemically reacting with the baking soda. Use plain distilled white vinegar. Once you hear the gurgling stop, pull the plug out. Add another 2 to 4 cups (470 to 950 mL) of boiling water. The water will clear out the debris, along with the baking soda and vinegar.


Tip service providers in Mexico. Give a good tip in Canada. Know how to tip in Costa Rica.

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Pesos are preferred to the dollar when you tip in Mexico, but you can technically tip in dollars if necessary.  Offer a 10% to 15% tip to your server at a restaurant. At a hotel, give the porter 10 to 20 pesos per bag, the housekeeper 20 to 50 pesos per night, and the concierge 50 to 150 pesos per favor. Tour guides should receive 100 to 200 pesos per full day per person, but combined driver-guides should get 200 to 300 pesos. Gas station attendants should be tipped 5 pesos per fill-up. Policies concerning gratuities are similar in Canada when compared to the policies of the United States.  Offer 15% to 20% of the bill to your waiter at a restaurant. At your hotel, the concierge should get $10 to $20 per favor. Porters get $1 to $2 per bag. Housekeepers get $2 per day, or $5 per day at a luxury hotel. Tip taxi drivers 10% to 15% of the fare. Offer tour guides a collective 15% of the cost at the end of an excursion. Tipping costs are fairly cheap in Costa Rica, partially because of the fact that Costa Ricans are paid better than many other service providers in Central America.  Your restaurant tip is included in the bill, but you can offer something extra if desired. At a hotel, give $0.25 to $0.50 per bag to the porter or $1 per bag at a fine hotel. The housekeeper should get $1 per day. Taxi drivers receive a $2 to $4 tip for a long drive, or a $1 to $2 tip from a trip from the airport to your hotel. Tour guides receive $5 to $10 per person per day. On a boat ride, tip the captain $5 to $10. This will be distributed throughout the crew.


Tip waiters 15% for adequate service. Know how to tip sommeliers, wine stewards, and bartenders. Give your delivery person a 10% tip. Tip the attendants. Consider tipping the barista.

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Tip 15% of the bill, excluding tax, when the service is adequate. Great service warrants a 20% tip, while poor service only demands a 10% tip.  If the service is abysmal and you know for certain that your waiter is at fault, it is socially acceptable to leave no tip or a tip that is less than 10% of your bill. The head waiter, captain, or Maitre d’ usually receives a portion of your table server's tip, so you can tip your server extra if you want to tip the head waiter. Alternatively, you can tip him or her separately and discreetly for special efforts, in which case, a $5 to $25 tip usually suffices. These individuals are usually tipped based on the cost of the alcohol they serve you.  Tip a sommelier or wine steward 15% of the cost of the bottle. When paying for drinks separately, tip the bartender $1 per alcoholic drink and $0.50 per soft drink. When paying at the end of your tab, tip 15% to 20% of the cost of your overall tab, making sure that you tip at least $1 per alcoholic drink and $0.50 per soft drink ordered. Note that you can also pre-tip bartenders to encourage better service. When you order delivery, such as pizza delivery, the individual who brings it to your door should be tipped 10% of your bill. The tip should be at least $2 or more, even if that comes to an amount larger than 10% of your bill.  For notably difficult deliveries, tip 15% to 20% of the bill. A difficult delivery might include one made during a storm. Note that you do not need to tip anyone when you order takeout. At a high class restaurant, you might run into a coatroom attendant, parking valet, garage attendant, or washroom attendant. These individuals also need to be tipped.  Give the coatroom attendant $1 per coat. Parking valets and garage attendants should receive $2 to bring your car to you. Tip a washroom attendant anywhere from $0.50 to $1. While no tip is required, you might want to drop your change or a few coins into a tip jar if there is one sitting on the counter.


Tip your US server at least 15 percent. Use math to figure out the tip. Check whether the tip is already included.

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The baseline for how much you should tip your server in the United States is at least 15 percent when eating in a restaurant. However, this is generally considered the minimum. If you leave anything less than this, it’s likely the server will be very offended.  Be aware that tipping only the basic 15 percent is considered a statement that the service was just average or OK to some servers. Consider tipping more if you thought the service was better than average. Consider tipping 20 percent if the service was good, 25 percent if the service was great, and 30 percent if the service was exceptional.  Some people believe you should also tip $2 for each person at the table if that amount is higher than the tip percentage would be. Some people struggle to figure out how much 15 percent is exactly. You can use an easy math shortcut to determine the amount you need to leave!  To figure out the tip, you will need to do a simple mathematical equation. Some suggest rounding the bill up to the nearest $10 before figuring out the tip on the total.  Move the decimal point to the left on your final bill amount. That’s 10 percent. So, if your bill is $55.00, 10 percent is $5.50. To figure out 15%, take half of $5.50 and add it to the $5.50. Thus, 15 percent would be $8.25. To calculate 20 percent, shift the decimal point on your bill amount to the left. Round up. For example, $35.84 would become $3.58. Remember, that’s 10 percent. Then, double the number to get 20 percent. There will be some circumstances where the tip will already be factored into your bill. In those cases, you don’t need to tip again.  Typically, the gratuity will be 15 or 18 percent when it’s automatically included. Some restaurants have a rule that the tip is automatically included when large groups dine. It will usually say “gratuity included” on your bill or the menu in those cases. This is done because if even one or two people in the group were to skimp on the tip, the server would be unlikely to make the basic amount. Large groups are very time...


Tire your kitten out with play time. Implement a cool down period at the end of play time. Select special toys to use during play time. Feed your cat right after play time. Get your kitten to work for her food. Make a startling sound to make your kitten pause. Stop playing with your kitten if she gets too rough. Adopt kittens in pairs.

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Take the time to play with your kitten every day, multiple times a day if possible.  Schedule some play time a couple of hours before you plan to go to bed and use that play time to tire, or tucker out your kitten.  If you finish playing with your kitten and find that she’s still in the mood to play, direct her attention to a toy instead.  Allow her to continue to prepare for sleep herself with a toy.  Some toys to consider are: furry mice, cat balls with or without bells, feathers hanging on a string from a door knob, etc. Using a toy that is attached to a string at the end of a pole (like a fishing rod) is a great way to get your kitten to have a really active play session without requiring you to run around as well.  You can stay in one place and use the pole to make your kitten run and jump all around you. Your hands are safe from harm too! Near the end of play time with your kitten, use slower and gentler movements to encourage your kitten to slow down. Don’t suddenly stop playing with your kitten in the middle of a really active play session.  Stopping suddenly when your kitten is still really playful isn’t going to stop her from playing, it may cause your kitten to start chasing after you, or attacking you, because you’re still moving around. If you’re playing with a specific toy during the play session, allow your kitten to catch that toy at the end of play time. Play time with your kitten should be considered a special time of the day.  Select certain toys that you only want to use during play time.  When it’s not play time, put those special toys away.  After a few play periods your kitten will learn which toys are specifically for play time, and when she sees them being taken out, she’ll get excited! Your kitten should always have some toys available to her to play with at all times of the day. However, you might want to hide toys that make a lot of noise (e.g. those made with hard plastic, or those that have bells or sounds) before you go to bed at night. A cat’s natural behaviour is to eat, then...


Title each section of your report. Open your introduction with facts about your employer. Explain the part of the organization you worked for. Describe your responsibilities during the internship. Write about what you learned during the internship. Evaluate your experience with the internship. Reflect on how you performed in the internship. Use an appendix section to include other resources.

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Whenever you reach a new section in your report, move to a new page. Come up with a descriptive title for the section. Place it at the top of the page, centered and in bold letters.  For example, a section might be called, “Overview of Gringotts Bank.” A few simple section titles are “Introduction,” “Reflections on the internship,” and “Conclusion.” Use your introduction to expand upon your summary. Start by going more in-depth about your employer’s operations. Discuss the organization, their position in their field, what they do, and how many people they employ. For example, write, “RamJack provides service robots to countries across the world. As a pioneer in its industry, Ramjack is uniquely qualified to clean up environmental disasters.” Any company or organization is made up of different branches. Detail the part you were involved in, getting as specific as possible. Use this part of the introduction to lead into your personal experience.  For example, mention, “From May to June 2018, I worked in Ramjack’s electrical engineering division as an intern along with 200 other workers.” Remember that this is a story about you, so use your personal style to engage readers. Explain what you did during the internship. Go into as much detail as possible. Even if a task seems routine at first, such as cleaning or writing memos, it can contribute meaning to your report. You might write, “My responsibilities at Ramjack included soldering electrical wiring, but I also did component maintenance.” Transition from discussing work responsibilities to results. Come up with a few examples of what you gained by being an intern. Go in-depth in describing how these changes came about.  Think about ways you have changed as a person, not only as a worker. For instance, you might say, “I learned a lot about how to communicate with people in the community who are very different from me.” You can critique the organization you worked for, but be as fair and neutral as possible. Stick to facts and concrete examples, focusing on what...


Title your document. Identify the parties. Explain the benefit and consideration. Specify how long the contract is valid. Describe the duties of the position. Explain how compensation is calculated. Explain how compensation will be paid. List benefits. Explain how performance will be reviewed. Limit the employee’s use of proprietary information. Place limits on use of company email. Clarify termination procedure. Define non-competition terms. Specify which state law controls the contract. Describe the sexual harassment policy. Include legal boilerplate. Include signature line and date.

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You can give it a simple title, e.g., “Employment Agreement.” Begin by including the name of your company and the name of the employee. Specify where your business is located. Also note how the parties will be referred to in the rest of the contract. For example, “This Agreement is between Acme Corp. (“the Employer”) and Susan Smith (“the Employee”)…” All contracts require that both parties give up something in exchange for something else. Without benefit and consideration, there is no contract. Here is some sample language: “Whereas the Employer desires to obtain the benefit of the services of the Employee, and the Employee desires to render such services on the terms and conditions set forth. In consideration of the promises and other good and valuable consideration, the parties agree as follows:” If you want the contract to be in force for a set period of time, specify the dates. Otherwise, the contract will continue for the life of the employment. Using your job description as a template, flesh out the main duties of the job. Assign a percentage as best you can.  For example, an administrative assistant might spend 50% of his time answering the phone and greeting people, 20% filing and performing records management, 20% taking dictation, and 10% performing “other administrative duties.” For the sake of clarity, you should list the job duties using an outline form. Also establish guidelines for who the employee should approach with questions or problems that arise during the course of employment. Will the employee be paid hourly? Will she be salaried? Or will payment be based on commission? You should have discussed this with the job candidate at the interview. Now memorialize it in writing.  Specify how overtime will be paid. Include how overtime pay is calculated. For example, sometimes employees will get time and a half (1.5 their base pay). Other employees are paid straight base pay. Also explain how the employee will be paid on public holidays. For example, some employers pay time and half for work on...


To age brass rapidly, purchase an antiquing solution. Use rubber gloves, safety goggles, and good ventilation. Dilute the antiquing solution according to the manufacturer's instructions. While wearing gloves, agitate the brass object beneath the surface of the antiquing solution. Watch the color change and pull out when the desired color is reached. Rinse the object to highlight (optional). Dry evenly. Treat with lacquer or wax to preserve the current color (optional).

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This is the quickest of all methods, but it does require you to purchase a specialized product. These are sold as antiquing solutions or brass agers. The specific brand will determine the appearance of the antiqued piece, but the process should be similar regardless.  Always follow the instructions for Preparing Your Brass before beginning any antiquing method. This is not a good method to follow if you're not certain that your piece is solid brass. See Using Vinegar or Salt Water instead. Antiquing solutions can be made with a variety of chemicals, most of which can damage skin and eyes or release toxic fumes. Protect yourself with basic safety equipment and open the windows before you begin. Be especially careful if your product contains any of these hazardous chemicals: ammonium hydroxide, glacial acetic acid, nitric acid, or sulfuric acid. Read the label carefully. Some solutions may not require diluting, whereas others require as much as 10 parts water to 1 part antiquing solution. Use room temperature water and mix in a ceramic or plastic container large enough to submerge the entire brass object.  Do not use container made from other materials, as the acids in the solution could corrode them. Do not fill the container too full. Leave room to fit the brass object without the container overflowing. Hold the brass in the solution and move back and forth to dislodge air bubbles. Make sure the solution covers the entire object, but doesn't reach near the top of your gloves.  Air bubbles that remain on the brass will cause bright spots where the brass was not aged. Turn the brass object in your gloves so you get even exposure to the solution. It should take between a few seconds and a couple minutes to begin changing colors, moving from pink to red to brown to black. Pull it out when you see the color you're aiming for.  If you plan to brighten your object with highlighting (see below), let it get slightly darker than the color you want. Don't worry that you'll ruin your brass. If you pulled it out too...


To build your body quickly, try following a four week routine that will push you and hit all your major muscle groups. Exercise abs and arms on day one. Exercise legs and forearms on day two. Exercise chest and back on day four. Exercise your shoulders and calves on day five.

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For this particular routine, try to keep workouts in the 45 minute range to avoid producing excess cortisol. Excess cortisol can increase health risks and affect sleep, digestion, and mood levels.  For this routine, rest 60-90 seconds between each set. When following this plan, workout with a 2-on-1-off routine for the fastest results. This routine will also allow for enough variety in which days you workout to keep your body guessing. The weight you use will vary depending on your current fitness level, and the exercise you are doing. Pick a weight that will challenge you, but not completely exhaust you. This is a good routine to start with. Once you’ve completed it, start a new routine to keep seeing quick results. The first day involves exercises from simple crunches to more advanced exercises like a one arm cable curl. Most of these exercises involve two sets total.   Crunches. Perform 20 reps, and complete one set. Rest for 60 seconds.  Stability Ball Crunches. Perform 15-20 reps, and complete one set. Rest for 60 seconds.  Leg Lifts. Perform 8-12 reps, and complete one set. Rest for 60 seconds. V-Up. Perform at least 10 reps and go until you can’t continue. Complete one set. Rest for 60 seconds.  Hammer Curl. Perform 8-12 reps, and complete two sets. Rest for 60 seconds.  Overhead Dumbbell Presses. Perform 8-12 reps, and complete two sets. Rest for 60 seconds. Preacher Curl with Barbell. Perform 8-12 reps, and complete two sets. Rest for 60 seconds. Palms-Down Grip Cable Triceps Extension. Perform 8-12 reps, and complete two sets. Rest for 60 seconds.  Reverse Dumbbell Bicep Curls. Perform 8-12 reps, and complete two sets. Rest for 60 seconds. One Arm Cable Curl. Perform at least 10 reps and go until you can’t continue. Complete one set. Rest for 60 seconds. Palm-Up One Arm Cable Pushdown. Perform at least 10 reps and go until you can’t continue. Complete one set. Rest for 60 seconds. This involves squats, leg extensions, and curls. You will complete at least two sets for each of these exercises.  ...


Toast 2-3 slices of white sandwich bread. Fry 2-3 slices of bacon until crisp Add mayonnaise to one slice of bread. Add sliced chicken or turkey, tomato, and lettuce. Add another slice of bread and mayo. Add the bacon. Add another layer of chicken or turkey, tomato, and lettuce. Top the sandwich with the final piece of toast. Cut the sandwich along both diagonals. Secure each section with a toothpick. Serve with chips or fries in the middle of the plate.

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Club sandwiches are usually made from plain white sandwich bread, toasted until crisp. Three slices are traditionally used, with one slice being used in the center of the sandwich to create two layers, but the sandwich can also be made without this additional slice. If you want to cut the calories of this sandwich down, eliminating the middle slice of bread is a good way to do it. It'll still taste good. . Add bacon to a cold flat bottomed skillet and heat slowly on low-medium heat, turning the bacon frequently. Fry the bacon until crisp, or until you see lots of little white foamy bubbles on the bacon as you turn it. Blot the bacon with paper towel to remove the grease, and set aside until you're ready to assemble the sandwich. If you'd prefer, you can also use pre-cooked or microwavable bacon for a quick alternative. Turkey or soy bacon are lower fat alternatives. To start assembling the sandwich, start with the base. Use a table knife to spread a thin layer of mayonnaise onto the bottom piece of toast, to taste. The mayo helps to keep the sandwich moist, but if you don't like it, or don't want the extra calories, it's perfectly fine to leave it off. On top of the bottom layer, start adding a few slices of thinly-sliced poultry. Chicken is the traditional choice, but turkey is also commonly used. Top with a leaf or two of crisp iceberg lettuce, and one or two slices of fresh tomato.  The meat on a club sandwich is almost always cold. If you want to roast your own chicken or turkey for a club, all the better, but let it cool to at least room temperature before making the sandwich. If you don't have iceberg, romaine, bibb, or other crisp lettuce varieties work perfectly fine. Spinach and other greens are also great substitutions, but iceberg lettuce is most traditional on a club. Halfway there. To start the second layer, you can add another slice of toasted bread, with mayo on both sides, if you're feeling indulgent. If you're not, feel free to hold the mayo, or leave the middle slice off entirely. Start the...


Toast pecans over medium heat for 2-3 minutes. Mix the 3 tablespoons of brown sugar, 3 teaspoons of water, ¼ teaspoon of vanilla, and ¼ teaspoon of kosher salt in a small bowl. Cook the sugar mixture over medium heat, stirring frequently. Add the pecans and stir until coated in the sugar mixture. Transfer the nuts to a sheet of wax or parchment paper to cool.

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Toasting will make the nuts more fragrant and flavorful. Stir occasionally to prevent burning. Toast until they release a strong nutty aroma, then remove from the pan and set aside. Stir to combine. Do not worry if all the sugar and salt don’t dissolve. You can also add additional ingredients to spice up the recipe:  Add 1 teaspoon cinnamon for delicious cinnamon-sugar nuts.  Add ½ teaspoon cayenne pepper for spicier nuts.  For really flavor-packed nuts, add ¼ teaspoon cumin, ¼ teaspoon cayenne pepper, ¼ teaspoon cinnamon, and ¼ teaspoon dried ground orange peel. Cook until the sugar dissolves and is bubbling – approximately 5 minutes. This should take only 15 seconds or so. Either separate them immediately with forks, or wait until they have cooled and break the nuts apart. Store in an airtight container.


Toast the bread. Heat canola oil on a skillet. Crack both the eggs into the skillet. Season the eggs with salt and pepper. Flip the eggs. Cook the eggs until you are satisfied with the yolk. Assemble your sandwich. Slice and serve immediately.

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Place the two pieces of bread in a toaster or toaster oven. Turn on the toaster to a medium toast setting. While the bread is toasting, prepare and fry the eggs.  Keep checking on the bread while you are preparing the eggs to make sure it doesn’t burn! If the toast is done before the eggs, remove it from the toaster. If you are toasting the bread in a toaster oven or inside your regular oven, top one piece of bread with the slice of cheese when it is partially toasted. The heat of the oven will melt the cheese. Place a medium sized skillet on the stove over medium heat. Once the skillet has heated, pour the tablespoon of canola oil into the skillet and swirl to coat the bottom. Once the oil has heated, crack the first egg onto one side of the skillet. Immediately crack the second egg onto the other side of the skillet. Cracking the eggs on opposite sides of the skillet lets each egg fry separately and prevents them from running into each other. While the eggs are frying, sprinkle on a pinch of salt and pepper. You can add additional spices such as thyme or paprika if you wish, but be sure to also use salt and pepper since they help to bring out the flavor of the egg. After the whites of the egg become opaque, flip each egg with a spatula. Flip quickly so that the egg yolks don’t run, and make sure that the eggs aren’t overlapping as they cook. Some people prefer their egg yolks soft and slightly runny, while others prefer firmer yolks. Let the eggs fry until the yolks have reached a consistency that you're satisfied with. Remember that runny yolks are delicious, but they can be messier to eat than firm yolks! Lay out your toasted bread on a plate, and place the slice of cheese on one piece if you haven’t already melted it on the bread. Transfer both of the fried eggs onto the piece of bread without the cheese. Then put the piece of bread with the cheese on top to finish the sandwich. Some people like to add ketchup or hot sauce to their egg sandwich. Add your condiment of choice to give your sandwich extra...


Toast the cubed bread and then place it in a bag and crumble it by rolling it with a rolling-pin or wine bottle. Brown the vegetables. Combine ingredients. Prepare for oven. Serve.

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Place the saucepan on a medium-high heat. Once the pan is hot, add the butter, onions, and celery. Cook until the onions are translucent. Transfer the vegetables to a bowl and add the crumbled, toasted bread, thyme, egg, and season with salt and pepper. Next, moisten with some vegetable stock and let it sit for a few minutes, just long enough for the mixture to soak up the liquid. Put the stuffing in the baking dish, cover it with aluminium foil and place it in the oven. After approximately 30 minutes, remove the foil and bake for another 20 minutes. When brown on the surface, remove from the oven. Serve as an ideal accompaniment to Thanksgiving, Christmas or Sunday meals.


Toast the hamburger bun. Assemble toppings if needed.

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Split the bun in half and toast lightly in the oven or toaster oven. This step is optional as you could just as easily consume this burger with egg by itself and you'll still be happy.  Create a cheeseburger. Find a nice slice of cheddar or Swiss to top the burger. Or use two types of cheese for a more tasty variation. Prepare any cold toppings such as lettuce, tomato, pickle or onions.  Clean and dice toppings beforehand so you can swiftly put the burger together.


Toast your buns. Load your dog. Chow time!

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Sure, you can plop that freshly grilled wiener between a couple pasty-white hot dog buns, but why would you want to? Remember that Maillard reaction we talked about? That's what makes toast so good, too. So take advantage of that hot grill.  Turn off your gas grill. It should be plenty hot enough to toast up a couple buns. If you're serving a whole crew, keep it turned on low.     If you're using a charcoal grill, scoot the coals to one side. Put the buns on the cool side.     Open up your buns, slather a little butter on them, and then place them face down on the grill. Close the lid so it warms the whole bun. Keep an eye on them—if your grill is really hot, they can burn quickly.     When they start to brown, rotate them 90°, then give them another 30 seconds or so. Don't let them burn!    When the bun's done, drop your dog in, and add condiments to your heart's desire. Here are some ideas for toppings:  Mustard—golden, yellow, gray, searing, smooth, or seedy. Hot dogs love it. Ketchup—the old standby. Pickle relish—dill, sweet, however you like it. Raw onions—green, white, yellow, or sweet, it's all good! Grilled onions—the only thing better than raw onions. Grilled peppers—is there anything grilled peppers don't taste good on? Cheese—add a little, add a lot. Pepper jack is a nice change from cheddar or processed cheese, though processed cheese has a really nice melt to it. Chili—this makes it a little harder to eat with your hands, but it is delicious. Barbecue sauce—adds to that smokey barbecue thing you have going on here. Steak sauce—tired of ketchup? kick it up a notch. Hot sauce—kick it up a couple more notches. Sauerkraut—yes, it was nasty when you were a kid. Try it now! Pretty much anything that'll fit on a bun that you like. Okay, maybe not rocky road ice cream, but you know what we mean! Enjoy your dog with relish (or any of the other aforementioned condiments). Before the coals die,  roast some marshmallows!


Toast your hazelnuts. Cool your hazelnuts. Blend all your ingredients. Heat your mixture. Steep the hazelnuts and strain.

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Place the nuts in a skillet over medium heat. Cook them until they begin to brown and give off an aroma. Stir them constantly while cooking to prevent them from burning. Remove the hazelnuts and place them on a kitchen towel. Set them aside until they're completely cool. They should be around room temperature and cool to the touch.  Fold your towel over the nuts once they cool. Give the towel a good shake. This will remove most of the husks from the nuts. Place the condensed milk, sugar, hazel nuts, and vanilla extract into a blend. Blend for about 15 seconds. You want the nuts broken into small chunks but not completely dissolved in the liquids. Heat the blend in a saucepan over low heat. Keep heating until the creamer is warm. It should not be boiling hot, but warm tot he touch. Steeping means soaking dry ingredients in liquid so the liquid can absorb the flavor. You should steep your hazelnuts for about 30 minutes. Strain the liquid into the container. You now have hazelnut creamer.


Top sliced cucumber with smoked salmon and brie cheese. Add smoked salmon to a baked potato. Top crusty bread with salmon. Make rye and salmon squares. Serve simple smoked salmon.

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Cut ½ of a wheel of brie cheese into chunks and layer them into the bottom of oven-proof skillet. Bake the skillet at 375° F (191° C) for 10 to 12 minutes until the cheese is bubbly. Add 1 tablespoon (14.8 ml) (0.5 ounces) capers, ¼ cup (2 ounces) finely diced scallions, and 1 minced clove of garlic to the cheese and mix it well. Then bake it for another 2 to 3 minutes. Slice 3 cucumbers into 8 pieces each. Top each slice with a spoonful of cheese mixture and top with a small slice of salmon. Slice 2 baked potatoes down the middle. Fill each potato with 1 full slice of smoked salmon, 2 spoonfuls of tomatoes, and a dollop of sour cream. Season with salt and pepper if you like. Tear a loaf of warm crusty bread into chunks. Drape thin slices of smoked salmon, slightly bigger than the chunk of bread, over each chunk. Then top with a dab of sour cream and a pinch of black pepper. Cut rye bread slices into 2 inch (5 cm) squares. Spoon ½ teaspoon of horseradish onto each square, and then top with a thin slice of salmon. Garnish with dill. Cut each slice of smoke salmon into 1-inch (2.5 cm) strips. Squeeze fresh lemon juice over each strip and then add black pepper to taste. Roll each strip of salmon up and then spear it with a toothpick.


Toss out products that contain harsh chemicals. Use treatments that make your hair healthy.

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In your quest for thicker hair, you might have an array of shampoos and conditioners promising to help your hair grow longer and thicker. Unfortunately, many of these products may be exacerbating the problem. Take a look at the ingredients and toss out the products that have unpronounceable names. To grow thicker hair, you need to avoid dousing your hair with harmful chemicals.  Sodium laurel and laureth sulfates are found in many shampoos. These cleaning agents are also found in dishwashing detergent, and are much too harsh for your hair. Conditioners with silicones can be useful for people with thick hair, but they build up on the hair. For those with thin hair, this build up can weigh the thin hair down, making it look flat and thinner than before. Silicones can only be completely washed out with strong stripping shampoos, which can be damaging. Avoid dyes, bleaches, chemical straighteners, and other harmful treatments, and embrace hair treatments that make your hair thicker instead.  Give yourself a deep conditioning treatment by applying olive oil to your hair, covering it with a shower cap, and letting it sit for a few hours or overnight. Shampoo your hair as usual and enjoy your thick, well-conditioned hair.       Dye your hair using honey. If you want to go a few shades lighter, use honey, which conditions your hair instead of drying it out like most dyes.


Toss the mangoes to a blender and puree until smooth, about 30 seconds. Add the sugar, heavy cream, and ice, and puree again. Pour the mixture into a shallow, freezer-safe container. Freeze the sorbet for 45 minutes and stir it every 15 minutes using a whisk. Scoop the mango sorbet into small bowls and serve.

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Peel, seed, and cube the mangoes first, then puree them in a blender until they are smooth. You may have to pause the blender from time to time, and scrape the mixture down the sides with a spatula. This will create a smooth, creamy base for your sorbet and make it easier to mix everything else in. Keep pulsing until everything is smooth and evenly blended together. There should be no lumps, chunks, or ice chips. Adding the ice will help initially chill the sorbet and reduce the overall freezing time. A baking dish would be ideal. You want the container to be shallow, because it will help the sorbet set faster. Use a spatula to help guide the mixture into the baking dish and to smooth down the top. This will help it freeze more evening and prevent any ice crystals from forming. Once the freezing time is up, you can transfer the sorbet into a plastic container or an old (but clean) ice cream container.  If the sorbet is still too soft once the time is up, you will need to freeze it longer until it hardens some more. If the sorbet is too hard, you can pulse it in a blender for a few seconds. If you saved the mango skins, you can scoop the sorbet into those instead. For a pop of color, garnish the sorbet with a mint or basic leaf. Store the rest of the sorbet in the freezer and use it within 1 week.


Toss the snow far away from the driveway.

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It is important to toss the snow that you shovel far away from your driveway so that it will not melt and turn into ice in your driveway again in a few days. Get the snow as far away from the driveway as you can. You can do this by throwing the snow into a pile on a tarp, sled, or wheelbarrow and then taking the piles of snow and dumping them away from your driveway.  Make sure to avoid throwing snow mixed with deicer into landscape areas or areas with trees because some ingredients in deicers can kill trees and other plants. Bend at your knees and keep your back straight while you are taking snow away from your driveway.


Toss your bait in the water and release your bait and kite lines. Stop your lines when the bait is 100–175 feet (30–53 m) out. Watch your bait line carefully while you wait for something to bite. Put your rod in free spool when you see something bite. Reel in your bait line to hook the fish. Keep reeling in the bait line until you can drag the fish onto the boat or shore. Re-hook your bait line to your kite line when you’re ready to try again.

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When you release them, you’ll see the clip your bait line is attached to move further into the air as the kite gets pulled out by the wind. As this happens, your bait will also be pulled out further into the water. The distance doesn't need to be exact. Once the bait is far enough out, lock both your bait and kite lines so they’re no longer free spooling. If you’re having trouble locating your bait line, look for the brightly-colored cork you put on it earlier — your bait will be located directly underneath it. Your bait will be struggling near the surface of the water, which will attract larger fish. You want to watch closely so you see when something takes the bait. If the cork sinks to below 10 feet (3.0 m) above the water, reel in your bait line until there’s about 10 feet (3.0 m) between the cork and the surface of the water. This will ensure your bait is close to the water’s surface, which will attract more fish. If you see the cork on the bait line dropping rapidly or you notice the bait line getting pulled taut, it could be a sign that a fish grabbed your bait. You may also see the fish jump out of the water as it grabs the bait. If you get a bite, grab your rod and put it in free spool so the bait line starts going out. Once you’re certain a fish has taken the bait, start reeling in the bait line rapidly to hook the fish and pull it toward the boat or shoreline. Your bait line should release from the clip that was attaching it to the kite line. Stop every few seconds and pull back on your rod to help pull the fish toward you. Depending on the size of the fish, you may experience a lot of resistance as you’re trying to reel it in. Once the fish is close enough to your boat or the shoreline, grab the line and pull it on board. Reel in your kite line until you can reach the clip. Hook the metal ring on your bait line back into the clip so the 2 lines are attached. Thread more live bait onto a circle hook, recast your lines, and you’re ready to go!


Touch base your doctor and registered dietitian. Reassess your goals. Write up a meal plan. Design your exercise plan.

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When you are changing your focus from losing weight or meeting a certain goal to maintaining the healthy body you have fought hard to achieve, your dietary needs may change, too. Before becoming fit and healthy you likely met with your doctor and/or a dietitian, and now would be a good time to follow up and discuss your new goals. If you haven't met with either of these health professionals, now is a great time to make an appointment. This is especially important if, for you, getting healthy has involved beating an illness, recovery from surgery or finding a strategy for handling a chronic condition.   Meet with your regular doctor.  Talk to them about what your goals are, any diets or exercise programs you've done and any lifestyle changes you've made. Discuss any strategies to keep up your momentum going forward. A registered dietitian is a nutrition professional who will be able to provide you with information and a healthy eating plan. If you have been losing weight and have finally reached your target weight, you will need to change to a diet focused on maintaining your weight, not shedding or gaining pounds. Your dietitian will work with you to make a meal plan that meets your new goals and provide you with appropriate levels of nutrition. Your previous goals likely had to do with becoming fit and healthy. Now that you have reached that place, it is a good idea to set new goals to keep yourself motivated. Try setting both short- and long-term goals. Studies have shown that setting smaller, more achievable goals will help you reach a larger goal over time.  Small goals at healthy, maybe you want to run a 5k. Set a long-term goal to run a 5k in two months, and smaller goals leading up to the race — be able to run 2.5k by the end of the first month, or goals to run 5k in shorter and shorter amounts of time. Ensure your goals are realistic for you - just being able to stand unaided is a huge achievement for some people. Keep striving for higher goals. Maybe next you will run a half-marathon. Continue to go...


Touch the string lightly to play harmonics. Play the harmonics at the twelfth fret to check your guitar's intonation. Compare harmonics to tune the A string to the low E string. Repeat the same process with the D and G strings. Play the harmonic on the seventh fret of the low E string to tune the B string. Tune the high E string using the harmonic on the seventh fret of the A string.

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Natural harmonics can be played at the twelfth, seventh, and fifth frets. Touch the string just above the fret, without applying any pressure. Strike the note with your picking hand, releasing the string at the fret at almost the same time you pluck it.  If you've never experimented with harmonics before, it may take a little practice before you can play them consistently. When you hear a bell-like sound, you know you've done it right. Harmonics is a relatively quiet method of tuning. You may not be able to use it if you're in a place with a lot of background noise. If your guitar's intonation is off, the harmonics won't match the pitch of the same note when you actually fret the note and play it. Choose a string and play the harmonic at the twelfth fret, then fret the twelfth note to play the actual note. Compare the sounds.  Repeat this with each string, since it's possible that intonation could be perfect on some strings but off on others. If your intonation is off, try changing your strings and see if that fixes the problem. If it doesn't, you may want to take your guitar into a shop and have a tech look at it. Play the harmonic on the fifth fret of the low E string, then play the harmonic on the seventh fret of the A string. Listen carefully. You may have to play them several times.  Tune the A string up or down until the harmonic exactly matches the pitch of the harmonic played on the low E string. If you haven't tuned your low E string to a reference note, your guitar will be tuned to itself but not necessarily tuned to concert pitch or absolute pitch. Once your A string is in tune, play the harmonic on the fifth fret of the A string and compare it to the harmonic on the seventh fret of the D string. Tune the D string up or down as necessary to match the pitch. To tune the G string, play the harmonic on the fifth fret of the D string and compare it to the harmonic on the seventh fret of the G string. The harmonic on the seventh fret of the low E string produces the same pitch as the open B string when...


Touch their face. Get the “OK. Adjust your height. Cock your head. Relax your lips. Close your eyes. Kiss.

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This is a really sweet and romantic gesture that will let them know you are leaning in for a kiss. You don’t have to do this step, but it might give you that little extra courage to go in for the kiss. Put your hand on their jaw or push their hair behind their ear. You can even softly angle their face towards yours. ” No, they don’t have to actually say, “Yes, I would like to kiss you, please proceed.” Instead, check out your partner’s body language to determine if they’re comfortable with kissing. If they lean in with you, they want to kiss just as badly as you do. When you touch them and get closer, make sure they seem genuinely interested and happy about these advances. Look to see if they’re glancing at your lips. Finally, see if they’re licking their own lips, as if to prep them for a smooch. Use your common sense to make sure that you have permission to go ahead! In other words, lean down if your partner is shorter than you, or lift your head upwards if they're taller. If they're much taller, you may even need to get on your tip toes! It can be intimidating to kiss someone who is much shorter or taller than yourself, but it's very manageable. The important thing is to "meet halfway," so make sure you angle yourself so that you're closer to their height. If you're still nervous about a big height difference, Google "Shaquille O'Neal and Nicole Alexander kiss." If the 7'1" basketball star and his 5'2" girlfriend can kiss, you won't have a problem. One of the biggest concerns when it comes to leaning in for a kiss is bumping noses. To avoid this, you need to make sure your face and your partner's face are cocked in opposite directions. You don't need to bend your neck at a ninety degree angle– keep it natural. If their head is already leaning to one side, casually tilt your head to the opposite side. If they are looking straight at you, with no tilt, choose a side, tilt your head, and they will take their cue from you. Despite calling tightly pursed lips the "kissy face" in photos, this is not how you...


Touch them gently to initiate physical contact. Make eye contact to show them you're interested. Ask if they want to kiss. Move your body toward theirs. Tilt your head to the opposite side of theirs. Close your eyes as you go in for the kiss. Part your lips slightly and press them against their lips. Put your hands behind their head or on their lower back.

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At first, touch their arm or shoulder. Then, move your hand to their hair or face and gently touch them for a few seconds. If you feel ready, gently brush the hair away from their face, then rest your hand on their shoulder or cup their cheek.  You might also try putting your arm around their shoulders. Introduce touching slowly. Start small by touching their hand, then only continue if they are smiling and leaning in toward you. Meet their gaze and stare into their eyes for 1-3 seconds. Then, look away for a few moments. Keep returning your gaze to theirs, but don't stare at them continuously.  If they meet your gaze, they are likely interested in you and may be open to kissing. If they are avoiding eye contact with you, they may not want a kiss. Getting consent is the best way to make sure you and the other person both want the kiss to happen. This might seem scary, but it can be really romantic. Here are some ways you could ask:  “Can I kiss you?” “May I have this kiss?” “Would you like a kiss?” Close the distance between you by scooting closer to them or leaning in their direction. Then, wait for them to come closer to you, which will show they're interested in kissing you. If they move away, they might not be interested in kissing. It's best to back off and give them their space. Watch to see if they tilt their head more to the right or to the left. Then, shift your head in the opposite direction. This way, your noses won't bump into each other during the kiss. You don't have to tilt your head a lot. Just make sure your nose isn't directly in front of their nose. As you near their lips, close your eyes, and keep them closed until the kiss is over. This will prevent them from getting uncomfortable during the kiss. If you stare at them during the kiss, they might feel uncomfortable. Plus, keeping your eyes open can take away from the mood. Keep your lips soft rather than tensing them up. Remember to keep your head tilted a little so that your noses won't bump. Gently kiss them for several seconds. Try not...


Touch your hair sparingly. Avoid washing your hair. Keep it loose. Stay away from color treatments.

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It can be tempting play with your new curls or waves. But it can take the perming chemicals anywhere from 24-48 hours to lock the shape in your hair permanently. In addition, your hair will still be fragile from the process. Leaving your hair be for a couple of days can help ensure that your hair maintains its shape for the longer term. Use your fingers to style your hair only as necessary during this time. You should also avoid brushing or combing your hair. For this first 24-72 hours after you get a perm, don’t wash or condition your hair. This keeps the water or other chemicals from deactivating your perm and making your curls fall apart. It can also help keep your perm fresher for a longer time.  Make sure to keep your hair as dry as possible, especially if it is raining or snowing outside. Ask your stylist how long you should wait until washing your hair. The length of time may depend on your hair and the type of perm you got. If you absolutely can’t wait to wash your hair, call your stylist to find out the best way to handle the situation. She may suggest using dry shampoo or another product until you can get your hair wet. You may want to make the most of your new perm with different styles that require pins, barrettes, or winding your hair. You may even want to get your hair out of your face to play sports or study. But because your hair is still settling from the perm, it’s important to let your locks flow loosely for a few days after your perm. Putting your hair in a ponytail, braid, or other style that requires accessories can reshape parts of your hair with dents and may even break off fragile hair.  You should never run your fingers through your hair with a perm because it can break up the curls and make it looser. Use a silk scarf to gently pull back your hair if absolutely necessary. Make sure to tie it as loosely as possible to keep your hair back without leaving a mark. Keep in mind that permed hair is often stressed and needs a lot of love. This is especially true during the first week after...


Towel dry the hair. Apply hair gel. Comb the hair forward. Scrunch the hair. Allow the hair to air dry.

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Start with freshly washed, damp hair. Use a towel to blot away excess moisture.  The hair will be easier to manipulate when it's a little damp, but too much water can weigh the hair down and prevent the style from setting properly. Dry the hair enough to remove dripping water but leave it visibly damp. Note that this style works best on boys with medium to thick curly hair. You may also be able to duplicate it on wavy hair, but it won't hold well on fine or straight hair. Additionally, it'll be easiest to create the look when hair is kept a little long. Comb a soft hold hair gel throughout the entire hair, spreading it evenly from root to tip. Squeeze a nickel-size to quarter-size dab of hair gel into the center of your palm. Rub your hands together to spread it evenly across both hands, then run your fingers through the hair to transfer it. Use your fingers or a wide-tooth comb to brush the hair in a forward direction, drawing it completely toward the face.  Work around the entire head of hair. All of the hair, including that at the top, sides, and back, should be redirected forward toward the face. Combing the hair during this step also helps to further spread the gel throughout the locks. Grab the hair with your fingers and scrunch it toward the scalp. Work in small sections, and move around the entire head in this manner.  Start at the tips of the hair and push each section toward the scalp. Hold for 5 to 10 seconds before releasing. As you work, make sure that the hair remains angled toward the face and away from the back of the head. Make sure that all of the hair gets scrunched in this manner. Don't be afraid to overlap sections, as well. Let the hair finish drying naturally instead of using a hair dryer. When finished, the face should be framed by light, messy curls. The style is complete once the hair is finished drying.


Towel the baby dry. Apply ointments if necessary. Put a nappy on and dress the baby.

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Dry the baby's body first, making sure to dry gently behind the ears and in the skin folds, so that no excess moisture is left there. Towel-dry the hair as much as possible. Remember that the fine hair of a baby will dry quickly. Do not use a hairdryer, as it is unnecessary and potentially dangerous. Dab a little ointment on the baby's diaper rash or circumcision wound if you've been advised to by a doctor.  It's OK to apply baby creams, lotions, or oils if you'd like, but these are unnecessary. If the baby still has his or her umbilical cord attached, use a cotton ball or dry sponge to gentle dry the area. No need to use rubbing alcohol. If you're about to put your little one down to rest, choose an outfit that's easy to fit on him or her, preferably with snaps instead of buttons. You may also choose to swaddle the baby (see How to Swaddle a Baby for more information).


Towel-dry your cat. Use a hairdryer to speed dry your cat if you are in a rush. Clean your cat’s eyes and ears with a cotton pad. Give your cat’s coat a final brush when she is all dry.

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Using both hands, lift your cat from the sink and place her on a towel so that she doesn’t drip everywhere. Cover her with another towel, making sure not to cover her head. Gently rub the towel against her wet fur to remove excess moisture. If the towel gets too wet and isn’t really drying her anymore, use a new towel to continue the drying process. If you decide to use a hair dryer, set it to the lowest air speed and on the first heat seating. If the air is blasted too fast, your cat is more likely to flee, and high heat settings can inadvertently burn your cat’s delicate skin. Hold the dryer at least 12 inches (30.5 cm) away, and dry small sections of fur at a time.  For added volume in show cats, brush both with, and against, the direction of the lie of the coat in order to ‘fluff’ it up. Continue in this way until the coat is dried to your satisfaction. Keep in mind that hair dryers can have an effect on your cat’s coat. The plus side is that you can add volume to the coat, but the minus is that it sometimes makes for more fluff and less gloss. Place your cat on a clean, dry surface. Pour some cooled, boiled (boiling sterilizes the water) water onto a cotton pad and wipe her face. Start with the eyes and wipe outwards, removing any dried discharges or sleep from the corners of her eyes and nose. Use a clean piece of cotton for each eye, to avoid transfer of any bacteria. Using more dry cotton pads, wipe out any moisture that might have accidentally splashed into your cat’s ears. Go over your cat’s fur with a wide-toothed comb. Follow the direction of your cat’s fur to make it smooth and shiny. Finish with a final groom with a bristle brush, again following the lie of the coat. Doing this will help to add that final gloss that will wow the judges at any cat show.


Trace Choose the medium you want to use for the final drawing. Trace over the abstract sketch and add contouring lines. Finish rendering your subject. Finished.

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an abstract version of the rough sketch onto tracing paper. Tape a piece of tracing paper over your rough sketch. Then take a pencil and lightly draw over the outlines of the subject. You should now have a basic drawing that looks like a coloring page without any detail. Drawing the abstraction will help you catch any drawing errors. For example, you might find that the eyes were too far apart when you made your rough sketch or maybe you see that you want to exaggerate a person's chin even more. While you've probably been working in pencil up to this point, decide what medium you'd like to work with to make the final caricature. For example, use a blunt marker, charcoal, or fine-point pen. Now tape the piece of paper you'd like to use for your final drawing over the abstract version you just made. Take your chosen medium and draw the subject's outline. Continue to add lines that give your caricature depth. There's no right or wrong way to finish your caricature. Some artists prefer to work on facial features, such as the eyes or mouth, before moving on to hair or ears. Draw in any order you like. Be as detailed as you like when you add shading and features to your caricature. Some artists keep their caricatures minimal and cartoon-like while others want them to be as realistic as possible. Spend as much time as you want when drawing your final caricature.


Trace irregular blob shapes on cardboard or cardstock. Cut the shapes out with a craft knife. Hold the stencil against your surface to paint the shape. Wait 20 minutes between coats. Continue layering shapes from lightest to darkest color. Use leaves and branches as stencils to add a more natural look. Let the paint dry for 1 hour when you’re finished.

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Draw a series of amorphous shapes that are about 3–8 in (7.6–20.3 cm) long and 2–5 in (5.1–12.7 cm) wide. Vary the types of shapes and the sizes of each of your stencils. Leave at least 3–4 in (7.6–10.2 cm) between each of your shapes.  You can find traceable camo patterns here: https://www.krylon.com/pdf/camouflagestencils.pdf. Use shapes and sizes that match the natural environment that you’re trying to blend in with. For example, don’t use leaf-shaped patterns if you’re making desert camouflage. The size of your shapes depends on the size of your work surface. For example, if you’re painting a toy car, make shapes that are about 1⁄4–1⁄2 in (0.64–1.27 cm) long. Work slowly and carefully around the shapes you drew on the cardboard or cardstock. As you cut out the pieces, save all of the pieces so you can use them later on.  Set a cutting board underneath your stencils or use a workbench, or else you’ll scratch your table. You can throw out the pieces you cut out since you’ll be using the cardboard as a stencil Use the piece of cardboard or cardstock that you cut the shapes from. Hold it or use blue painter’s tape to secure it to your work surface. Paint your shapes with the second lightest color so they’re about 6 in (15 cm) apart from one another.  Rotate your stencils each time you apply them to give your work surface a randomized look. Make sure you only mist a thin layer of paint or else it won’t dry as smooth. The distance between shapes will change depending on the size of your work surface. It's important to let the paint dry between colors or it could smear or end up drippy. After each color, wait at least 20 minutes before moving on to the next one. Switch to the next darkest color and hold your stencil against your work surface. Slightly overlap the stencil over your existing pattern and paint a thin layer on top. Let the paint dry for 20 minutes in between each color so it doesn’t smear. Continue painting layers of patterns, working from your lighter to darker colors. Pick a few small branches and...


Trace the mouthpiece onto cardboard using the gray foam as a guide. Cut the mouthpiece out with a craft blade. Trace the mouthpiece onto thin plastic, and add the segments. Cut and glue the plastic to the cardboard to complete the mouthpiece. Trace the mouthpiece onto a round serving bowl. Use reference photos to refine the shape of the mouthpiece cover. Draw the inner shapes on the mouthpiece cover using reference photos. Cut out and scuff the mouthpiece cover. Add some height to your mouthpiece cover.

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Place the gray craft foam piece you just finished cutting onto a piece of cardboard. Make a mark in the middle of the eye opening, then sketch the bottom of the mouthpiece below the craft foam. Use reference pieces of Kylo Ren's mask as a guide. Set the gray piece aside, then finish your drawing.  If you don't have anymore cardboard, use another sheet of craft foam instead. Kylo Ren's mouthpiece as has an upward arch cut into the bottom. Be sure to include this! If you want a symmetrical mouthpiece, cut out just 1 side first. Fold the mask in half, then use the cut side as a template for cutting the other side. Place the cardboard mouthpiece onto a sheet of thin plastic, such as a binder divider or milk jug. Trace around the cardboard, then set it aside. Look up reference pictures of Kylo Ren's mouthpiece, then copy the segments onto the top and side edges. You should have:  4 narrow slits along the top edge. 4 squares on the left and right curved edges. Cut the plastic out, including the segments, using a craft blade. Glue it to the cardboard. An industrial strength glue will work the best here. Hot glue sets up too quickly and will create too much bulk. Choose a round serving bowl that is the same height as the mouthpiece cover. Trace around the mouthpiece with a permanent marker, then set it aside.  This will eventually make the outer cover for your mouthpiece. Choose something with an rough texture. You can also use a sheet of thin plastic instead, but it may not give you the right look. If you are using thin plastic, consider scuffing the surface with sandpaper. Trace about 1 inch (2.5 cm) inside the left and right side edges. Leave the bottom curved edges the way they are, but trace about 1⁄2 inch (1.3 cm) above the entire bottom edge. Use a differently colored marker for this step. It will help you distinguish which lines to cut later on. If you look at Kylo Ren's mouthpiece, you'll notice 2 little, rectangular notches towards the bottom of the mouthpiece. You'll also notice a rectangle along the right...


Trace the outline of your iPod onto a piece of thin cardboard. Cut out front and back panels from cardboard. Cut out edge panels from the cardboard. Measure the length of the desired front flap. Cut out a rectangular panel to form the front flap of your iPod cover. Measure and mark the necessary openings on your cardboard cover panels if desired. Lay all the cardboard panels face-down and tape them together with scotch-tape. Duct-tape the panels together from top to bottom. Cut the marked openings out of the iPod panels. Fold the taped cardboard around the iPod. Holding it in place around the iPod, cover the cardboard shell with duct-tape. Cut the tape away from the openings in the cardboard. Attach a closing mechanism to your front flap if desired. Finished!

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Find a large piece of cardboard about the thickness of a cereal box or the back of a notebook and trace the outline of your iPod onto it (leaving extra cardboard for later). Follow the contours of the bottom corners of the iPod. However, make sure the top corners aren’t blunted and round; instead, extend the line across the top of the iPod outwards and pull the straight lines along the sides of your iPod upwards to meet them so that the top corners come together in pointed, ninety-degree angles. Don’t worry if your tracing doesn’t perfectly hug the edges of the iPod; instead, leave a slight overhang on all sides to allow the iPod to fit inside. Place the cardboard on a cutting-friendly surface (ex. a cutting board or self-healing mat) and cut out the area of cardboard you just traced with a utility knife. Then, trace this cutout onto the cardboard and cut it out a second time, making sure the two are identical. When you’re done, test-fit them by sandwiching your iPod inside them. Make adjustments as necessary. The edging will cover the top, sides, and bottom of the iPod and will fit between the two face panels you’ve already cut out. You will need two separate edge strips: one for the top edge of the iPod and another for the sides and bottom:  Measure the length and width of the top edge. Cut out a strip of cardboard that is the same length as but about 1/16 of an inch wider than this edge. Don’t worry about accounting for the contours at the top corners; these won’t factor into this piece of edging. Measure the length and width of the two sides and bottom. Either fold a sewing tape measure around all three sides for a continuous measurement or hold a ruler in place, line the top of the cutout up with the 0 mark of the ruler, and roll the cutout along the ruler for a continuous measurement. Cut out a length of cardboard to size, extending its length slightly to account for the fact it will have to bend around the iPod. (You can always shorten it later.) With this design, the cover flap sits over the front...


Trace the right shoulder pad pattern onto quilters’ batting twice. Trace the left side onto batting twice and cut out all 4 pieces. Cut all 4 pattern pieces out with fabric shears. Trace the pattern onto fabric, adding 1 in (2.5 cm) seam allowance.

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Pin the paper pattern onto a piece of quilters’ batting, with the “R” side up. With a fabric marker or pencil, trace around the edges. Label the piece of batting “R.” Repeat for a second piece. Flip the pattern piece over so that the “L” side faces up. Pin the paper pattern onto quilters’ batting and trace around the edges before labeling this piece “L.” Do this a second time so you end up with 2 pieces labeled “L." Carefully cut around each pattern piece that you traced with sharp fabric scissors. You should end up with 2 separate pieces that are labeled "L" and 2 other pieces labeled "R." Pin your paper pattern onto the wrong side of a piece of lining fabric. Then, trace around the pattern piece. Use a ruler to mark 1 in (2.5 cm) of seam allowance around the entire piece. Do this once for the “R” side and once for the “L” side. The lining fabric you choose should match the fabric on the inside of your garment. If you’re working with a red blazer that’s lined in black fabric, you should select a similar black fabric to use for covering the shoulder pads.


Trace the round rim of a glass with a pencil. Draw a horizontal line through the center of your circle. Draw an X over the halved circle, splitting it up into 6 equal sections. Turn each of the six sections into triangles. Erase your guiding lines.

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This will create a circle. It's important to use a pencil because you'll need to erase the marks you made later. You can also trace the rim of an upside-down mug, a jar or food container, or anything else with a round base. You can use a ruler, book, or any straight edge to do this. If you do have a ruler, you can find the halfway mark by measuring the vertical length of the circle and splitting it in half. Since you already have a line running down the middle of the circle, the X will have to be taller than it is wide to keep the pieces even. Just think of this as slicing a pizza into 6 equal pieces. To do this, simply use a ruler to draw a straight line under the curved part of each section, connecting it to the other two straight lines to form a triangle. Repeat this process six times. You can think of this as forming a "crust" around your pizza slices. The guiding lines include the lines in your original circle, the three lines that separate the circle into six sections, and any other marks you made along the way.


Track down all of your browser shortcuts. Right-click on the shortcut and select "Properties". Locate the "Target" filed. Find the URl at the end of the Target shortcut. Click . Repeat this for every browser shortcut on your computer.

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Snap.Do may make changes to each of your internet browser shortcuts which will make them automatically direct you to the Snap.Do homepage. Fixing these shortcuts will prevent you from getting re-infected. You likely have shortcuts located in several different places, and all of them will need to be changed one-by-one. Common locations include: Desktop, Start menu, Taskbar, and the Quick Launch bar.  This can be found in the Shortcut tab. For example, the Internet Explorer Target may be shown as "C:\Program Files\Internet Explorer\iexplore.exe""www.Snap.do". Remove the www.Snap.do" from the end of the line. You may not have anything at the end of the shortcut, which means one of the antimalware scanners already took care of the problem. You should still double-check every shortcut. Apply to save your changes. Make sure that you double-check every browser, as forgetting one can lead to all of your work being undone when you accidentally open it.


Track down their telephone number on their parliament listing. Write down your main points so you'll know what to say. Ask to speak to your MP or an assistant. Leave a message if your MP or a relevant staff member are unavailable.

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Head to your parliament's website and find your MP's listing. You'll find either their office number or a general parliament number.  In some cases, you'll call the parliament number, say your MP's name, and an operator will patch you through to their line. Your MP's listing will also include their local office number (as opposed to their parliament office). Call this number if parliament is in recess and your MP is back in your constituency. You'll only have a few minutes to make your case, so planning ahead is crucial. Write bullet points that summarize your statement and include bill numbers or other relevant details. For instance, outline your points like this:  I'm calling to urge your support for the Space Industry Bill (HC Bill 137). As a telecommunications developer, I can attest to the bill's economic benefits. Regulations included in the bill would allow us to become a leader in the commercial launch sector without sacrificing public safety. When you call their office, first ask to speak to your MP. If they're unavailable, ask to speak to a relevant staff member, such as a policy analyst who's researched the issue that concerns you. Don't be disappointed if your MP is unavailable. Speaking to a relevant assistant can be just as effective. If you're only able to reach a recorded message, make your case in a brief voicemail and call again in a few hours or the next day. If you speak with an actual person, ask them when the MP or a relevant assistant might be available, or ask for a return call.


Track how long it takes you to do routine activities. Experiment with using a notebook, planner, and scheduling apps. Write down dates and days of the week, if necessary. Fill in your fixed blocks of time.

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Keep a log of how long it takes to get ready in the morning, eat, do laundry, go grocery shopping, respond to emails, do homework, and complete other routine tasks. Track these times for about a week in a notebook, spreadsheet, or notepad app.  Tracking your routine over the course of a week will help you accurately estimate how much time you should budget for specific tasks. Additionally, you might find ways that you can become more productive. For example, you might have spent 10 hours playing a video game and should have spent more time studying. Play around with different written and digital methods when you begin making your first schedule. If you want to start with a blank slate, try using a notebook or a notepad app. If you want a ready-made grid with dates and time slots, go with a planner or calendar app.  Choose a method that suits your personal preferences. If you hate dealing with paper, use an app. If writing by hand helps you stay on track, go with a pencil and pad. You’ll get a sense of your likes and dislikes as you use your schedule. When you find the right method, stick with it. Keep all of your tasks organized in 1 place, be it a notebook, planner, or app. If the dates and days of the week aren’t automatically included, fill them in at the top of your schedule's pages. Dedicate an entire page for 1 day so you can focus on current tasks and jot down notes when necessary.  Including the day of the week helps you keep track of activities that happen on specific days, such as music classes on Mondays and Wednesdays. If you’re using a blank notebook, you could use the page on the left for a chronological schedule, and write daily priorities and other notes on the right page. Classes, regular meetings, and other fixed tasks are your schedule’s framework. Begin by filling in fixed blocks of time, such as “8:30 a.m. - Intro to Psychology” or “4:00 p.m. - Yoga class.”  If you’re using a blank notebook or spreadsheet, it’s helpful to fill in time slots in half hour intervals on the left side of the...


Track how often they resist school. Assess how strongly they resist. Evaluate how it impacts their life. Identify normal avoidance. Recognize school refusal.

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There are some times that it’s common for students not to want to go to school. They may feel that something happening outside of school is more appealing. Or, they may have a specific, but temporary, reason for not wanting to go. In other situations, it seems that there’s no specific reason the child doesn't want to go to school. This can help you determine whether the child is avoiding school like all children do every now and then or if they are showing signs of school refusal.  For example, think about whether they are resisting school immediately before or after a school break. They may simply be either eager for the break to start or reluctant for it to end. If you're their parent, you can contact their teacher in order to determine if they're resisting school because they have upcoming tests or projects are due. Try to find out if the child recently had an argument with a friend or partner. Children, especially adolescents, may resist school for a short time in situations like that. Ask yourself if they resist going to school all of the time. For example, does it seem that the child resists going to school every day regardless of what’s going on? Some children throw a tantrum every morning while getting ready for school, but they get ready, and they do go. On the other hand, some children fight tooth and nail all the way to their desk and may even attempt to leave school early. At the extreme, some children even threaten self-harm. Determining how strongly the child resists can help you determine whether this is normal avoidance or school refusal.  Try rating the child’s resistance on a scale of 1 – 5, with 1 being them just saying they don't want to go and 5 being a full out tantrum. Think about the extremity of the things they say. For instance, are they just saying they don't want to go to school or are they threatening extreme action if you make them go? This can help you determine how serious the situation is, as well as how you should handle it. Even though some kids may quietly refuse to go to...


Track registrants. Reserve any necessary equipment. Order giveaways. Organize first aid. Set up the course.

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The easiest way to have people sign up for the race is with online registration. There are many online tools you can use to track and organize participants. Having in-person registration available is important, too.  Keep in mind that some people (especially older people) may have a difficult time with online registration. You can make paper registrations available at your local running store, and local gyms, or at the headquarters of the charity you’re benefitting. You can also allow for day-of registration at the race site. However, you’ll need to plan for this by making sure you have enough goodie bags, food, and water to accommodate the extra participants. Registration is likely when you’ll also collect money from people. Most runs charge a fee to participate (between $15 and $75, depending on the scale of the race). This registration money is what will cover your costs and then be donated to charity. Some races ask participants to solicit pledges from their friends or family. For example, a person may get their coworkers to each pledge $1 per mile that they walk or run. This money then gets donated instead of (or in addition to) a registration fee. A race might look very simple from the outside, but it’s likely that you’ll need to rent equipment for the big day. Almost all races use a professional timekeeping device so that runners can see their finish time.  You’ll also likely need to reserve things like portable toilets, pop-up tents (for shade or protection from rain), PA system for music or announcements, etc. Be clear with the rental company if you’re expected to pick up and drop off the equipment or if they deliver it for you. Races almost always offer participants some kind of token or souvenir to show that they participated. These may be T-shirts, hats, keychains, tote bags, or frisbees. You may also get coupons donated from local businesses that you can include in goodie bags. Make sure you don’t spend too much money on the give-aways. That can eat into your fundraising! You absolutely must have...


Track the flies to find out where they originated from. Check near walls for large amounts of flies. Search inside garbage cans and dumpsters for flesh flies. Inspect the outside of your home for organic waste.

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Flesh flies get their name because they lay their eggs inside decaying plant and animal material. They also love garbage. When you first spot the flies, walk towards them. By finding where the majority of flies gather, you may end up finding the source of the infestation.  Figuring out where most of the flies are helps narrow down your search. If you see lots of big flies or white maggots in a single spot, you know where to look for the cause. Flesh flies are relatively harmless and don’t bite people, so you don’t need to worry about getting attacked by them while you search. Sometimes flesh flies appear on a wall all at once. When this happens, the source of the infestation is near the wall. Search the area, including underneath furniture. If you don’t see anything unusual, the problem may be inside the wall. Flesh flies will find animals like rats, squirrels, and birds that wander into your home.  Flesh flies often reach animal carcasses while they are fresh. The animal begins stinking after about 3 days. You can locate it by detecting its smell through the wall, then dispose of it after enclosing it in a garbage bag. Animals entering your home may also end up in the ceiling or behind light fixtures. Search around for off-putting odors or other animal tracks. If you have a pet cat that goes outdoors, search areas near where your cat comes indoors. Sometimes cats bring presents that attract flesh flies. Garbage bins are common starting points for flesh flies. Expect them to be inside open containers and untied bags. They often feed on raw meat but will infest almost any food you throw away. Check the garbage areas for large numbers of flies to identify the problem. Look underneath garbage bins for anything unusual. Check for animal carcasses and flesh flies. If you see nothing but flies, then you know the garbage is the problem. If you don’t see anything inside your home, the source of the infestation may be outside. Check around the walls, including underneath bushes and furniture, for animals. Look around...


Track the person through current social networking websites. Look for GPS location markers. Watch "check-ins. Enable a cellphone tracking plan or app. Use a GPS tracker.

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Social websites like Facebook and Myspace will allow you to seek website members based on name, location, school attended or expressed interests. Type in the person’s full name and last known resident state into the search bar on Facebook or Myspace. Many social media accounts will allow people to post a location when they make posts. For example, if the person you want to track is on vacation in Germany, their Facebook account might show "Berlin" as the location for photos they post. If the person uses loose privacy settings, you may be able to see these locations and determine where the person is. This will only work if you are friends with the person, have a mutual friend who can look for you, or their security settings allow people who are not friends to see their posts. " Many accounts, such as Foursquare, Facebook, Twitter, and Google Latitude, offer "checkin" features that allow someone to tag that they visited a certain location. If you are friends with a person (or if they have loose privacy settings), you will likely be able to see these check-ins.  This will only work if you are friends with the person, have a mutual friend who can look for you, or their security settings allow people who are not friends to see their posts. If you want to keep tabs on where your child goes, you can enable a tracking plan with many major carriers. For example, T-Mobile offers "FamilyWhere," a program that uses a cellphone's GPS to tell you where your child's phone is. The Google Latitude app will also show where the phone is using GPS.  It's a good idea to tell your child that s/he is being monitored, and why. This will help avoid your child feeling like you have broken his or her trust. The laws are more complicated when people are not legally minors. In many cases it is illegal to install a tracking app on an adult's phone without telling him or her. You can use a GPS tracker to track a car or personal property, but it is a legal gray area, so be careful. In general, it's a good idea to make sure of the following:...


Track when the female goes into heat. Count the days in the female's cycle. Breed your female on the right cycle days.

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Female dogs have a natural reproductive cycle. Tracking this cycle each month can help you know when you should allow your dogs to naturally breed.  The first day of a female's cycle begins when you see bloody discharge coming from the dog's vulva. You may not always notice the precise first day of your dog's cycle, especially if bleeding starts out somewhat light. You may think it's day 1 when, really, it's day 3. There may be other changes, like behavioral changes, that indicate your female is going into heat. It may take a few months of tracking your female's cycle before you recognize the true start day. Take note of any unusual changes in behavior, energy levels, or eating habits around the time your dog typically begins to bleed to try to identify the most accurate start date. Avoid breeding on your female dog’s first heat cycle. It is best to wait until your female dog is 2 years old to begin breeding. This will give you some time to learn her cycles, figure out the average number of days that they last, and identify signs that she is going into heat. Remember to start at the day you first notice blood. Your female will be fertile later on in the cycle and not on the first day she bleeds. Usually, around ten days into the cycle, your female will allow a male to mount her. If you want to breed naturally, you should let your female breed during her natural cycle. Females are most fertile on days 9, 11, and 13 of their cycles. It's important males and females have a chance to breed on these days, as this will increase the likelihood of your female conceiving a litter. Remember, you may not know the exact start day for your females cycle. You should put the male and female together the days before and after your dog's estimated fertile days.