Consider the risks before you decide to get a flu shot. Check for medical conditions that could put you at risk for complications. Check your medications to see if they could cause complications with a flu shot. Lose weight if you are morbidly obese before you get the flu shot.

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While it is recommended that nearly everyone receive the flu vaccine in some fashion, certain people are more susceptible to flu-related complications.  If you or someone you know falls into one of the following conditions, it may be best if they consult with a physician should they have concerns about taking the flu vaccine.  Children younger than five years old — particularly those younger than two — are particularly vulnerable to complications.  Approximately 20,000 children each year have difficulties with the flu vaccine, resulting in potential dehydration, pneumonia, or sometimes worse conditions.  People older than 65 should be cautious because their immune system gets weaker with age.  It’s estimated that over half the flu-related hospitalizations each year are people over the age of 65.  Even worse, 80 – 90% of all seasonal flu deaths are from the same age group.  Pregnant women, including two weeks postpartum, may not want to get the flu shot.  During pregnancy, there are a myriad of changes in a woman’s immune system, as well as her cardiovascular system.  As such, pregnant women are more likely to face flu-related illnesses, hospitalizations, and potentially death.  Residents of nursing homes or long-term care facilities are highly susceptible to outbreaks and illnesses.  American Indians and native Alaskans may have elevated risks associated with the flu vaccine. There are a variety of conditions that may exacerbate the potential for flu-related problems.  If you have a condition that increases your chances of complications from getting the flu, check with a healthcare professional about getting a vaccine.  Asthma is a naturally vicious pairing with the flu.  While those with asthma may not be more likely to actually contract the flu, they are more prone to complications.  Swollen airways already affected by asthma can be further aggravated by the flu.  What’s more, asthma attacks may be caused, and worse conditions like pneumonia can be the result.  Lung diseases such as chronic obstructive...


Consider the safety of the height. Find a soft surface to jump down to. Wear shoes with shock absorption. Try to relax. Lower yourself as much as possible. Get a friend to keep watch. Warm up before your jump. Pinpoint the landing target.

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While height is just one of the factors that dictates the safety of a fall (along with falling surface and jump form) it is something you should take into consideration while you plan your jump. Falling from a height of 10 feet or more can result in serious, life-long injury or even death.  If you participate in a sport that requires jumping from great heights, then work up to this gradually and take all of the necessary safety precautions. You should also be aware that repeatedly landing jumps from a great height can be as damaging to your spine as getting hit in the head is to your brain. There have been a few recorded cases of people falling thousands of feet and surviving. Don't use this as an example to go by, however. These are considered miraculous exceptions for a good reason. Whether you're jumping down for fun or in an emergency, the surface you're landing on will have a huge effect on the landing itself. Softer surfaces are always preferable to hard ones, as they'll help absorb some of the shock of the land.  Grass, sand and mud are good places to fall to. Concrete, on the other hand, is about as unforgiving as it gets. Surfaces with a lot of degree can pose an extra threat. Landing onto an otherwise soft area with pine needles would result in a different (but similarly intense) sort of pain. If you have time to prepare for your jump, you should make sure to wear something on your feet that will help to cushion the force. If you're aiming for a proper landing on your feet, you run the risk of hurting them without something to ease the shock. Most sports sneakers include this technology in some form. Shoes with a strong grip help if there's any risk of slipping during your fall. While it may seem counter-intuitive if you're getting ready for a big jump, it is important to relax a much as you can. If you get needlessly frustrated, your joints will tense up. This increases the risk of potential injury. If you've got the time to spare, try looking at yourself in the mirror and tell yourself everything...


Consider the seasons natural color scheme. Look for the year's "in" colors. Go with deeper shades for a warmer look. Stick with lighter shades for a more feminine look. Think flannel. Avoid too many pastels.

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Autumn is most notable for the way the trees change color and shed their leaves. Form your color palette off the natural color palette by opting for colors associated with this process. Think reds, oranges, yellows, browns, and deep burgundy-violets. While fashionable autumn colors usually stay within the same general palette, each year comes with its own list of colors that are considered especially stylish. For instance, in 2011, burnt olive, coral, burgundy, teal, and coffee were among the most fashionable choices. Research the season's "in" colors a few months before the start of autumn to get a good idea of what colors to look for. Deeper shades, like chocolate brown or burgundy, create a warm, “cozy” feeling ideal for the cooling weather. To maximize this effect, opt for colors generally associated with the warm side of the color spectrum, like reds, over colors found on the cool end, like blues. Darker, deeper colors work great for the fall, but they also create a heavier appearance. If you want a lighter, more feminine look, stick with brighter fall palette options like gold or coral. You do not need to stick with the traditional red and black “lumberjack” look. Flannel print is available in a wide variety of patterns, colors, and fabrics. This pattern is naturally associated with cooler weather, though, making fall the perfect time to start breaking out your flannel print pieces. Pastel shades tend to be associated with warmer seasons, especially spring. You can use a few pastel colors, but try to avoid too many in one outfit.


Consider the setting. Smile at him. Make eye contact. Ask him a question. Ask for help. Say hello.

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You typically see this guy at the same place – maybe work, or at the library, or perhaps at the subway station.  Think about the time of day you see him and where you see him, as this may have some bearing on how you approach him.  If it’s really loud, for example, you might need to plan a way to get his subtly get his attention before you approach him. If you see him pretty regularly at the bus stop, for example, your approach will be different than if you see him somewhere less public and quieter, such as the school library. Because we’re human, we put a lot of stock, knowingly or not, in body language (kinesics).  Guys notice smiles, and you’ve got one to share.  A smile tells him a few things about you before he ever talks with you:  it tells him that you’re not a snob or aloof, that you are enjoying your day, and that you’re a positive person.  We are naturally attracted to happy people, so next time you see him, even if you don’t approach him, make sure to smile. If you’re not quite comfortable walking up to this guy and talking to him yet, you can still get his attention by making eye contact.  Or, if you catch him looking at you, hold his gaze briefly.  Whether you initiate the eye contact or he does, hold the gaze for a second or two and then look away.  You don’t want to run the risk of appearing creepy by maintaining eye contact for a long time – just long enough to let him know that you see him. This is another great opportunity to smile a little at him. When you’re ready, walk up and simply ask the guy a question.  It shows him that you’re interested in his answer, and once you’ve broken the ice, the way is clear to keep up the conversation.  “Hi, I see that you have the wireless version of those headphones and I’m having trouble deciding between the wireless or studio version.  Do you like those? Can you tell me a bit about your experience with them?” Hi there, I noticed that your bag says NYU on it, and I’ve thinking of applying there.  Could you tell me a little bit about the campus? How about...


Consider the shipping durations. Add extra labels for international shipments. Prepare for extra costs due to regulations.

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When shipping with dry ice, you want to make sure the dry ice will preserve perishables for the proper amount of time. Overnight shipping is usually best, especially when shipping items like meat. However, if the meat is vacuum packed, 2-day shipping may be sufficient. Unless you know temperatures outside will be below freezing, do not opt for anything over 2-day shipping. When it comes to international shipment, there will be additional labels to fill out. Be prepared to fill out such labels at the post office. For some international shipments, a passport may be required. Before purchasing dry ice to ship, call your post office and ask if the country you're shipping to has any regulations against dry ice. If you're planning on shipping with dry ice, be prepared for extra costs. As you'll likely have to pay for overnight or two-day shipping, costs can get steep. You also may have to pay added fees for shipping hazardous materials. Call your local post office to ask for a price estimate to make sure shipping with dry ice is within your budget.


Consider the symptoms of malware. Click the Start  menu. Click Settings . Click Update & Security. Click Windows Security. Click Open Windows Security. Click Virus & threat protection. Check for updates. Click Scan options. Select Windows Defender Offline scan. Click Scan now. Return to the Virus & protection screen. Click Threat history. Click Remove all. Follow the on-screen instructions to complete the removal.

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If you're experiencing any of the following symptoms, use this method to help you scan (and remove) spyware, adware, and/or virus infections from your PC:  Unexpected system crashes and BSOD (Blue Screen of Death). Your web browser keeps getting redirected to pages you didn't click. You see apps and toolbars that you didn't install. You see pop-up windows claiming you must pay money or bitcoin to regain access to your files. Random network activity with heavy bandwidth usage. You see a pop-up that says you have to download some file to fix an issue on your computer. Your computer is running extra slow for no good reason with excessive hard drive activity. Apps, tools and antivirus on your computer are disabled (or you get an error when trying to run them). When using a browser, your computer redirects to a webpage. Your browser opens randomly and you didn't open it. It's usually at the bottom-left corner of the screen. It's near the bottom-left corner of the menu. It's near the bottom of the menu. It's in the left panel. It's the button at the top of the right panel. It's at the top of the left panel. This is super important, as you'll need the latest definition files to detect and remove the malware.  Click Check for updates under the "Virus & threat protection updates" header near the bottom. Click the Check for updates button on the next screen. When the process is finished, the "Last update" date should reflect the current date and time. It's beneath the "Quick scan" button under the "Current threats" header. This opens a list of malware scanning options. Windows Defender is set to protect your computer automatically by default. If threats have already been detected, follow the on-screen instructions under "Current threats" to get rid of the malware. It's the last option in the right panel. Use this article on How to Perform an Offline Scan with Windows 10 Defender. It's at the bottom of the right panel. Windows Defender will now scan your computer for malware. When the scan is finished, your computer...


Consider the time of the event. Think about the location. Don’t forget to check the weather.

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When the event is happening will affect the outfit you choose to wear. An evening reunion might invite a cocktail dress, while a casual sundress and sandals might be more appropriate for a reunion in the late afternoon. Before you choose an outfit for your class reunion, you should consider where the event is being held. A reunion at the local pub might lend itself to a more casual outfit, like jeans and a button down shirt. A reunion at a fancy restaurant, however, might mean donning a fancier, more refined getup. Make sure you look at the weather forecast before you choose an outfit to wear to your class reunion. This will help you plan an outfit that is suitable for the climate and season. You would not, for example, want to be stuck wearing a three piece suit in triple digit weather.


Consider the types of love that exist. Realize that unconditional love is not being “blinded” by love. Consider whether romantic love can be unconditional. Think of unconditional love as an action more than a feeling.

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The ancient Greeks did so, and defined four variations, as identified in How to Define Love. Of the four, the term agape most closely equates to unconditional love. Agape love is a choice, a decision made to love regardless of circumstances or disappointments.   Thus, unconditional love means loving another in their essence, as they are, no matter what they do or fail to do.  People with children usually seem to understand this notion best of all. It is also learned and practiced. You must choose to love unconditionally.  Parents might counter that they had no choice but to love their children from the moment they laid eyes on them, but that initial flush of attachment is, perhaps imperceptibly, replaced by an ongoing decision to love the child regardless of circumstances. A person who has newly fallen in love with another is often in this state, where they don't see the other person’s full reality, faults and all.  Such a state of love is (or at least should be) temporary, and needs to be replaced by a longer-term, “eyes wide open” type of love if the love is to last. To love someone without conditions you need to be aware of the conditions, good and bad. "Unconditional Love is not the case of being blinded by love but rather the resolution that nothing is more important than love." - Talidari Some say no, because romantic love must function conditionally, as a partnership based on feelings, actions, and expectations.  In this view, you can never love your spouse in the same unconditional manner as your child.  However, love is not the same thing as a relationship. Relationships are conditional, a “working partnership.” An unconditional relationship is a recipe for one-sided domination.  Thus, a relationship can end because the partnership does not function properly, and yet unconditional love toward the other person can remain. Sometimes ending a relationship can be the way to love unconditionally. We usually consider love to be a feeling, but feelings are a response to something we “get” from someone or...


Consider the types. Discover the materials. Know movement types. Decide on a style. Choose a brand. Consider the features. Adjust the fit.

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When you are picking out a watch, you should understand the different types you can buy. There are three main types of watches: analog, digital, and analog/digital. An analog watch holds hour and minute hands with the hours depicted with numbers, marks, or roman numerals. Digital watches display time in numerical form on either an LCD or LED face. Analog/digital watches combine the two other types into one watch. Analog watches are typically considered traditional and are good for business and formal occasions as well as dates. Digital watches are very casual. Analog/digital watches are practical because they can be worn everyday and are also good for work, but they aren't for formal occasions. There are two elements on a watch where materials matter. The case and the band will change materials depending on the brand, style, type, and price of the watch. The case, or part that holds the face of the watch, typically can be made of plastic, resin, metal such as steel, brass, or titanium, as well as precious metals such as gold, silver, and platinum. The bands can be made in all of the materials as cases, with the addition of materials such as canvas, leather (real and fake), and exotic skins. The price of these materials vary greatly. Plastic will obviously be the cheapest, cheap, synthetic materials will fall next, leather and other skins will be slightly more, typical metals will be next, while the precious metal watches are typically the most expensive. Those prices will vary depending on the quality of the precious materials. For example, metal ranges from the least expensive 10K metals to the more expensive 18K metals. Movement types are the power sources for the watches. Watches use three basic movement types: battery, quartz, and mechanical. Battery movement utilizes batteries as the only source of power. Quartz movement runs when the power of a battery is sent through the quartz on the inside of the watch. Mechanical movement relies on the wearer winding the elements, which is either manual or...


Consider the underhand layup. Aim and shoot the ball gently at the "sweet spot.

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You lay the ball with your hand under it. The ball leaves your hand gently and it causes a nice and smooth touch on the backboard. This is useful if you are driving your way towards the basket and are unable to slow down and take the time to aim. ” After you’re positioned and have the ball, aim and shoot for the sweet spot. The sweet spot is the two corners of the square on the backboard which sits just above the basket. Laying the ball on this spot will assure you to make the shot.  If you’re tall enough, you won’t have to aim for the sweet spot and can just shoot the ball directly into the basket. If you’re younger or just starting out, try to hit the sweet spot. Don’t shoot the ball with too much force, as it’ll probably bounce off and won’t go into the basket. Feel free to experiment without aiming for the sweet spot, if you are confident. Watch others who are more experienced shoot the ball and emulate their technique.


Consider their motives and reasons. Try to remedy the situation. Choose not to care — without being uncaring. Live your life for you.

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Sometimes it is more difficult to deal with someone who doesn’t even seem to know or care you exist, as opposed to someone who seems directly interested in being hurtful.  Take time to think about possible reasons for their seeming indifference toward you.  Modern technology has brought us the dreaded “person-who-never-texts-me-back,” and this version of being ignored can be quite frustrating to some.  Consider, however, whether this thoughtless person may just in fact be very busy with work, family, or something else, or simply not a gung-ho texter like you.  Sometimes, what appears to be indifference is really just the result of a misunderstanding.  Maybe your grandmother doesn’t seem to care about your acting on your dream to become an internet entrepreneur because she has no idea what it is you are doing (and thus how important it is to you), even though you explained it to her. Before turning a blind eye to someone who seems to be doing the same to you, think about ways to resolve the situation favorably for both parties.  Raise your concerns tactfully.  Don’t accuse or blame the person (“You’re a phony,” or “You’re self-centered and inconsiderate”).  Instead, let them know how you feel. For instance, say “I feel unimportant to/ignored by you” or “I’m sad you’re not interested in friendship with me.”  If necessary, however, establish your limits:  “I’m going to stop initiating contact with you.”  The other person may not respond favorably even to a tactful approach; if so, remain calm and reiterate your view, then let things end at that.  Feel secure that you have done what you can. Not caring what someone else thinks (or doesn’t think) about you requires a conscious decision and ongoing effort on your part.  Not caring, however, is not the same thing as being uncaring.  You can stop being concerned about someone’s actions or views without losing your compassion for their well-being as a fellow person.  You’re doing what you need to for the benefit of your own health and well-being, not to harm or punish...


Consider therapy. Ask for help from family members. Ask your therapist or general physician if your addiction indicates a health issue. Look into teen-focused peer groups. Handle relapses delicately.

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A mental health professional will be able to give you additional tools to cope with the difficulties of overcoming the addiction. If you decide to go see a therapist, you will not be judged or scolded for having a problem. As a matter of fact, the more honest you are about the details of your problem, the more your therapist will be able to help you. A major benefit of therapy is that you will get a chance to deal with pain from your past that may be contributing to the root cause of your addiction. Asking for help can be embarrassing, especially because of the nature of the addiction. But, asking for help really shows that you have the strength and capability of spotting and solving problems in your life. If you want to avoid describing the details of why you need help, ask to be referred to a therapist by saying something vague, like "I haven't been feeling like myself lately" or "I feel disconnected from everyone". If you do not feel comfortable asking your parents, try asking your school counselor or another trusted adult. In some cases, an addiction to pornography can be the result of a hormone imbalance that ramps up your sex drive. If you feel like your compulsion to use is totally unaffected by all the steps you have taken to recover, you could have an underlying problem that a doctor can help you diagnose. Many other teens deal with porn addictions, and joining a support group will help you realize that you are not alone. This is especially important since the secrecy involved in porn addiction is one of the elements that keep the problem going strong. A group will help you be accountable for your goals and have a place to share stories, successes, and detailed coping tips. Try a local 12-step group for overcoming addictions; Sex Addicts Anonymous and Sex and Love Addicts Anonymous are both groups that welcome people with pornography addictions. There are also many online groups you can join if you are unable to attend in-person meetings. It's understandable to be disappointed if you relapse into...


Consider therapy. Understand treatment options. Explore medication options.

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While it is possible to defeat your addiction to stealing on your own with a great deal of determination, it may also be helpful to consider treatment. The best form of help will be counseling with a psychologist or a psychiatrist. Therapy combined with medication can be effective in treating kleptomania or compulsive stealing. Be reassured that therapy for kleptomania/compulsive stealing can be very successful in helping you to overcome this disorder, but also remember the outcome depends on how badly you want it and how much you are willing to work for it! The most common forms of therapy for stealing include: Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic treatment, and Group therapy/12-step programs. CBT helps people change their thinking in order to change their feelings and behaviors. DBT is focused on teaching individuals distress tolerance, emotion regulation, interpersonal effectiveness, and mindfulness. Psychodynamic interventions look into your past and upbringing in order to identify the causes of problems and find ways to solve current issues. 12-step programs focus on addictions to substances, but there are also 12-step programs for stealing in particular.  You can discuss these options with a mental health professional. There are also ways you can explore these types of therapy on your own through self-help measures. For example, CBT involves changing your thoughts in order to change you feelings and behaviors. Several medications have been indicated in the treatment of kleptomania including Prozac and Revia. Consult a psychiatrist for additional information or to discuss psychotropic options.


Consider trying the hot water method. Place the wig on a stand. Boil a pot full of water. Pour it carefully over the wig, making sure that it completely covers it. Avoid combing or brushing a wig when it is wet. Wait until it is dry. Repeat the method if necessary.

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It is the best method for both straightening and curling a wig.It is also the best method for synthetic wigs that may be more delicate to heated styling tools. Allow the hair to fall straight down without resting on anything. Tripods work brilliantly if you fit a mannequin head on them. Boil about 1.5L for a long wig and 1L or less for a short wig. The heat of the water will soften the plastic fibers and will pull them down.  Use a wide soft-bristled brush. For extremely curly wigs, it will take more than one treatment and a lot of time. It does no damage to the wig and can be done while the wig is still wet. This is a permanent style; you will need to re-curl the wig if you don't want it straight anymore. You're basically remolding plastic into a new shape, so will need to mold it back if you want the curls again.


Consider undergarments. Choose a corset or bodice. Don a skirt or dress. Keep jewelry and accessories simple. Wear sensible flat shoes.

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Look for a chemise, the long shift worn as the base layer for female Renaissance clothing. You can forgo or supplement modern underwear with this garment.  A half size chemise is like a loose blouse, while a full size is like a long, loose nightgown. Substitute a long shirt or nightgown in a light, neutral color if you can’t acquire an authentic chemise.  Forgo a modern bra if you plan to wear a traditional corset or structured bodice, as these will provide support for your chest and be more accurate to the time period if you’re going for full authenticity. Cinch a corset or a pull on a structured bodice over your chemise to achieve the narrow hourglass shape that was popular in all classes for women of the Renaissance period. Find modern and more vintage styles available widely in stores.  You can wear a corset or bodice as the main outer garment for your upper body, or you can use one as support and structure for a top and skirt or dress that you pull over it. Make sure any very fitted garment like a corset is not worn to the level of discomfort or for a very long period of time. Wear a skirt or dress that reaches the floor or your ankles for a typical Renaissance look. Wear a gown or dress over your chemise and corset, or a separate skirt to complement your corset or bodice.  Avoid any ruffles, adornments, or patterns on skirts. For more volume, add crinoline or other layers underneath your main skirt. Wear two or more skirts layered over one another and tuck the the top layer up into the waistband at the sides for a typical peasant look and shape.  The costume for a woman of nobility would include a more formal and elaborate gown, made of velvet or silk and including a very full hoop skirt or “farthingale” underneath. Don a hat and belt and opt for jewelry with natural metal or stones. Remember that you want to keep the jewelry authentic if you aim for a period costume.  Go for light or no makeup, unless you are achieving a nobility look, in which case pale powder and dramatic rouge are acceptable....


Consider using a cigarette roller

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. This simple labor-saving device makes it much easier to roll joints and cigarettes if you don't have the dexterity to do it by hand. Buy a cigarette roller online or at a smoke shop. Follow these steps to use the roller:


Consider using a payroll program. Make invoices and receipts for all sales and services you provide. Keep a spreadsheet of all expenses and payments in and out of your business or job.

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If you pay yourself a percentage of profits or regular salary out of your self-employed income or business, you can actually process payroll receipts to yourself.  These can document how often you are paid and how much. If you are part of a partnership you may consider paying yourself a regular salary rather than drawing on a business account as needed. You can write official checks out of a business account into a personal account to show income. You aren't necessarily required to deduct payroll taxes in this event, though this income is considered taxable by the IRS. Have your customers sign these as proof of services rendered and as proof of payment for those services.  Keeping these can also help you keep track of your income for tax purposes. It is also a good idea in case there is a customer dispute later. These can help you show a creditor or lender that you regularly bring in income from your business or self-employment. This will keep you organized and  This can help you keep track of a number of factors in your business in the same place. By using a spreadsheet you can track customer accounts, all your business or employment expenses and profits. If you have paper documentation for each of these items, make sure you note in your spreadsheet where it stored so you can access it for a lender or creditor.


Consider using a rotisserie or a lazy Susan.

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Get something that rotates to set the drum on and turn the drum as you work. Setting your drum on a spinning surface will make it easier to turn the drum and can make the process go faster. This way, you can turn all the keys and shift things around easier. With a spinning surface, you won't need to shift around on the floor on your knees. A rotating table setting, called a "lazy Susan," would be perfect for the job, or use a rotating desk chair or bar stool. Get comfortable, because tuning can take a while.


Consider using an app builder service. Search app builder online. Sign up. Start building your app. Apply the "Setting the Benchmark" tips. Consider visual elements.

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App making usually requires a lot of hard work and money. Not all can afford it. Here is a solution. You can use app builder platforms abundantly found on the web. They start from free and go to monthly/yearly subscription. Moreover, they don't need you writing code. They offer graphical user interface. You just need to drag, drop, upload photos, checkboxes, and your app is complete. Bingo! There are numerous sites offering app building services. Go through some and read content and testimonials. Consider intuitive and easy interface. Some offer free services while others charge fees. Make sure you have read the above section on digging deeper. Do some paperwork and visualization before starting the process. Storyboard how your screens and functions are going to work. Most of the sites are very easy to use. Anyone with some basic knowledge of computers and internet can do it easily. Read the above section titled "Setting the Benchmark". Your app should have enough features that work offline. Make an intuitive design, so new users can use it easily. Consider text, typography, colors, icons, tabs, etc, beforehand to give a consistent look.


Consider using analysis. Recognize ups and downs. Be consistent with your rules for trading. Don't feel obliged to trade every day. Practice and learn more. Read all the books on trading you can. Start small. Invest for the long run.

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Learn how to use technical analysis effectively and profitably. This is simply using past price action to anticipate future results. For instance, if a stock has been going up for the last six months, you can assume it will keep going up unless the chart action tells you otherwise. Technical traders act on what they see, not what they feel will happen next. Arrogance kills. Search "wall street newbie" for more information about technical analysis.  Know that technical analysis differs from fundamental analysis, which is another stock-picking philosophy. Although both philosophies have their putative benefits, neither has been historically shown to outperform simply keeping your money locked up in sound stocks. Understand tension, or the concepts of support and resistance. Support and resistance are considered critical indicators for price continuation, stalls, or reversals. These are visual charted tops and bottoms of a stock. For example, say that a stock trades between $55 and $65. Next time the stock is trading at $55 (support), you would expect it to go back up to $65 (resistance), and vice versa. If this stock goes up to around $68, far beyond resistance of $65, you would no longer expect it to go to its old support at $55. Instead you would expect $65 to be its new support and for the stock to go to new highs. The opposite would be true if the stock broke below $55. This is essential for profitability. You must have systemic rules, rules for your trading game, that you must follow. These rules tell you when to get in and when to get out. Follow these rules strictly even if it means taking a loss now and then. For example, if you have a rule to limit losses to 10%, and the stock loses 10%, you sell. Don't argue with the market. If you don't feel confident making a trade, wait and watch. Find a stock investing game which uses fake money. Take a class on the topic. Do whatever you need to do to get comfortable with analyzing financial situations, making decisions, and going through the motions. Over 95% of...


Consider using herbs to treat your PMS. Take chasteberry to help with bloating, headaches, and mood swings. Eat maca to help balance your hormones. Add evening primrose oil to relieve breast tenderness. Eat wild yam to help with pain and to balance your estrogen. Take black cohosh to help you feel better and relax. Take ginkgo biloba to help with bloating, tenderness, and concentration. Use St. Drink dandelion leaf tea to relieve bloating. Take several herbs to address all of your symptoms.

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Recently, many traditional herbal treatments have been rigorously studied and found to be effective in relieving some of the symptoms of PMS. This is not surprising to some, as these herbs have been used to treat PMS for hundreds of years.  Let your physician know that you are using remedies to treat your PMS. For all these herbs, follow manufacturer’s instructions. Dosages can vary depending on how the herbs are prepared. Chasteberry is also known as Vitex agnus castus. It has been shown to reduce breast tenderness, swelling (edema), mood swings, depression and headache. Maca is a root plant grown in the Andean mountains and used for centuries to balance hormones during PMS and for menopausal symptoms.  Recent studies have indicated that it can help relieve symptoms of PMS possibly by increasing progesterone levels. Evening primrose oil contains a fatty acid, gamma linoleic acid or GLA, that is used by the body to make anti-inflammatory substances. It has been shown to be helpful in treating breast pain is some small studies. Wild yam has traditionally been used for intestinal, labor, and menstrual pain. While it is up to some debate it it helps with PMS, it has been shown to help with high estrogen levels. Black cohosh has been shown to be most helpful to treat PMS symptoms. These include irritability, depression, anxiety, and insomnia in PMS. Ginkgo biloba is one of the most commonly used herbs to treat mental difficulties, such as difficulty in concentrating and memory issues. However, ginkgo has also been shown to be a mild diuretic and relieves symptoms of swelling, breast tenderness, and bloating. John's wort if you’re not taking birth control. St John’s wort is used to treat the physical and behavioral symptoms of PMS. It does make oral contraceptives less effective as a method of birth control, so if you use St John’s wort, you may want to consider another method of birth control. Dandelion leaf has been used for centuries to relieve the swelling and bloating associated with PMS. Dandelion leaf is...


Consider using other methods to fix Java if you don't want to completely remove the version that you already have installed. Make sure you don't have any software installed on your computer that is blocking Java from running properly. Use the correct version of Java that matches the software that you are trying to run. Consider reinstalling your operating system if other attempts to repair Java fail.

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There are many tools available such as Microsoft Windows Installer Cleanup Utility and Uniblue Registry Booster that can detect Java errors and repair them. Some antivirus programs may misinterpret Java as a software that is threatening your system's security and consequently you will see a message saying that Java was not found. You will not be able to run programs that require Java if the version of Java that you have installed on your computer is incompatible with the program that you wish to open. You can try to change the settings on other programs to make them compatible with Java or upgrade or downgrade your Java version. You will have to format your hard drive, which will consequently delete all previous data stored on your computer including Java. You should then be able to install Java correctly from scratch after the operating system has been reinstalled.


Consider using style and formatting patterns to format a screenplay. Select a line of text. Open the Styles and Formatting pane. Select text with similar formatting. Select the format you want. Create a new style.

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If you’re unhappy with the template layout provided by Word, you can modify the style and formatting of your document in order to create new formatting patterns.  These patterns could be used again if you save them, or you can create a new template based on a document which uses these style and formatting rules.  You could think of formatting as creating your own template. The text might be a character name, a piece of dialogue, or some stage directions.  Select the line of text by clicking the left button on your mouse with your cursor at the left edge of the line of text.  Alternately, you could highlight the text by clicking the left button of your mouse to the right or left of the line of text you want to adjust. Finally, you could highlight text by bringing up a blinking cursor within the text you’ve written and holding down the shift key and an arrow key to highlight the text you want to format.  To highlight text to the left of the place your cursor is, hold the shift key and the left directional button.  To highlight text to the right of the place your cursor is, hold the shift key and the right directional arrow. If you have multiple lines of text, you can select them at one time and apply the formatting changes you desire to all highlighted lines. With your text highlighted, click on the word “Format” on the menu bar.  The drop down menu will display several options.  Click on the words “Styles and Formatting.”  This will open the Styles and Formatting pane. Alternately, you can open the Styles and Formatting pane by clicking the Styles and Formatting button on the toolbar.  Just click the Styles and Formatting button located next to the script character drop-down menu to open the pane.  The button is found at the far left edge of the toolbar.  It contains two letter “A”s, each of a different color, with one positioned above and to the left of the other. Right click on the still-highlighted text you selected initially.  A drop-down menu will open with a number of options.  The bottom-most option...


Consider using the bass in conjunction with the bass drum. If you are playing the bass over the progression, have it repeat every, for example, 4 bars, and then have a change on the 13th-16th BAR (not to be confused with the (16ths of a Bar under drums above). Make it into a full piece by repeating the whole above process and make several different sections of the tune that you will fit together (following the 16/32/64 pattern above). Bring the whole tune together.

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If you don't, you may confuse the beat of the song (although this can sound extremely good if done well). This will give it a bit of variety and give some "flow" to your music. All being well, you will have a functional, if not a little bland, drum and bass tune. This will give you a varied tune that should sound a little bit more complete. You can do this in a number of ways, you can use vocals and add that over what you already have done; you can use some atmospheric pads to make it sound a little modern and trance like. You can add traffic noises or speaking to give different atmospheres, etc. Really the sky (meaning your imagination) is the limit here. DnB is crazy experimental, so anything goes with sounds. Think bold. Think of your song as a story. What are you trying to get across? The bustle of the city? Angry drivers? Birds migrating south for winter? Whatever, just try to visualise what you are trying to capture in your mind and then add some effects that you think would suit that. You may find that it keeps you more focused on a "theme" for your song and helps with keeping you on track.


Consider using unrefined shea butter in cooking. Replace butter with shea butter when cooking. Use shea butter when frying. Use shea butter when making chocolate.

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The difference between unrefined and refined shea butter is that unrefined shea butter is pure, full of nutrients, and has a slight, nutty flavor; refined shea butter, on the other hand, lacks some of its natural nutrients and is also mostly odorless and flavorless. If your recipe calls for regular butter, but you don't happen to have any at home, you can use shea butter as a substitute. Instead of using cooking oil or butter, consider using some shea butter instead. It is solid at room temperature, but it has a low melting point and will soften quickly in the frying pan. It will also lend your food a nuttier flavor. Instead of using butter, you can use shea butter instead. It will give the chocolate a slight, nut-like flavor.


Consider waiting until the kits mature. Loosely block entrances with repellent. Replace daily. Block permanently once the foxes have left.

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If a fox is raising a family in your yard, consider allowing it to stay until the kits are old enough to travel. They should be able to leave safely at nine weeks old, when they start hunting with their parents. This usually happens in late spring or early summer. The first time you see kits out of the den, they're probably around four or five weeks old. Give them another month before you drive them out. Most dens are in enclosed spaces, such as crawlspaces or rock shelters. Soak rags or straw in commercial fox repellent, and place them in the path of the entrance. Pile it high without blocking the fox's access. If there are foxes living in the den, they should move the repellent out of the way frequently. Check daily and replace with fresh repellent if necessary. If a batch of repellent is still blocking the entrances after two days, the foxes have probably moved on. Block the entrance with a more substantial barrier, such as bricks or cinder blocks.


Consider weakened muscles. Be aware of possible nerve damage that can cause bladder spasms. Rule out an infection. Review your medications with your doctor. Use the appropriate catheter for your condition. Realize that more than one reason may be at work.

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The bladder is controlled by several muscle groups. Those groups include the sphincter muscles, the abdominal wall muscles, and one additional muscle that is part of the bladder itself. The most common culprit behind bladder spasms is the detrusor smooth muscle, which is the main muscle composing the bladder wall.  The detrusor muscle consists of smooth muscle fibers that are part of the wall of the bladder. The detrusor muscle contracts, along with the abdominal wall muscles, to empty the contents of the bladder into the urethra. However, all of the muscle groups are involved in emptying the bladder and may be a part of the problem, so you should see your doctor for a full diagnosis.  The sphincter muscle provides a tightening at the opening of the bladder to prevent urine from passing. When the brain signals the muscles that it is time to release urine from the bladder, the sphincter muscle relaxes to allow the urine flow to pass through the urethra.  The urethra is the tube that connects your bladder to the outside.  The muscles of the abdominal wall are in a relaxed state when the bladder is empty and as it gradually fills with urine. The abdominal wall muscles gently expand as the bladder expands.  The abdominal wall muscles and the sphincter muscles work together to provide bladder control. When the brain says it is time to release urine, the abdominal wall muscles contract, or tighten, and press on the bladder to force the urine into the urethra.  The muscles and the nervous system work together to effectively communicate with the brain and provide voluntary control over emptying your bladder. A problem with any of the muscles or nerves involved can contribute to bladder spasms. The nerves that are built into the bladder area are part of a complex communication pathway that sends messages to, and receives messages from, the brain.  Nerves that are part of the bladder and abdominal wall area tell the brain when the bladder is full and it needs to be emptied. This is translated as a feeling of pressure...


Consider what else is happening in their life. Determine if this is a pattern. Practice what you'll say.

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It could be that they're not actually giving you the cold shoulder. Maybe they, or someone they care about, is ill or having personal problems. You won't know for sure until you ask them, but if you notice they seem more withdrawn with other people, too, it might not be the cold shoulder at all.  If you notice a really severe personality change and other mutual friends do, too, talk to the person immediately. They could be in a position where they really need help. Keep in mind that they might not even be aware they're giving you the silent treatment. People can withdraw from others for a variety of reasons without realizing it. If this isn't the first time they have given you the cold shoulder, ask yourself a few questions. Have they treated you this way before? Was it in response to something you said or did that they didn't like? If so, you might be in a  manipulative or controlling relationship. If you are in a manipulative, controlling, or abusive relationship, you might want to see a therapist to discuss the relationship and your place in it. It can also help to share your concerns about your relationship with a trusted friend or family member, who can support you during a difficult time. You want to feel like you said what you needed to say, so plan it ahead of time. It's easy to get nervous or defensive, or to come off the wrong way if you aren't prepared. Close your eyes and imagine you're alone with this person and say out loud what you want to say.


Consider what genre you wish to make the music. Consider which artists inspire you.

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It should be something that works for you, that you enjoy listening to and that you want to share with others. Any kind of music can be turned into a Christian song, with imagination and will. They may be Christian-based or secular; it doesn't really matter as you'll be using them for inspiration, not copying exactly.


Consider what is stopping you from caring for your own needs. Work through your feelings. Find others in the same situation. Take care of your spiritual side as needed. Find a way to relax. Spend some time with people you enjoy.

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Culturally, it's more acceptable to put the needs of others first. However, when it comes to being a caregiver, sometimes you need to take care of yourself. Part of that is figuring out what is stopping you from caring for yourself.  For instance, you may feel selfish for putting your needs first. However, if you make yourself sick, what good will that do for the person you're caring for? Maybe you have trouble asking for help, meaning you take on the full burden of caring for the person. However, everyone needs some help when it comes to caregiving, so don't be afraid to ask for help when you need it. Give yourself permission to put your needs first at times, so you can be helpful to your loved one. Everyone has a range of emotions when it comes to caring for a loved one. Guilt, remorse, grief, resentment, anger, and anxiety are all common emotions, and it's important to acknowledge and accept those feelings. It's also a good idea to find someone you can talk to about them, who's willing to listen to what you're going through without judgment. Consider seeing a therapist with whom you can process the emotional toll of caregiving. Reach out to other caregivers, such as in a caregiver support group. Just listening to others' stories and telling your own can make you feel better. You're not alone in this situation. Others are going through it, too, and they can help support you through it. If you don't have time to go to an in-person group, consider finding one online. You can check in whenever you have the time. If you usually have an active spiritual life, try to nurture that side through prayer, meditation, or whatever you like to do. Generally, if you neglect a spiritual practice you normally do, it can make you feel unbalanced or out-of-sorts. If you don't pray or meditate, consider taking a few moments out of each day for yourself, just to sit quietly or even write in a journal, so you get in touch with how you are feeling. You need to take a bit of time each day doing something you enjoy that relaxes...


Consider what kind of schedule you will have when you buy your supplies. Get several good quality notebooks. Invest in some mechanical pencils rather than traditional ones. Get white latex erasers, not pink ones. If you can, aim for plastic covers on your notebooks and folders. Get folders. Put effort into picking out a new backpack. While a computer can be helpful while studying, don't bring it to class.

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You don't want to carry around a lot for each class if you have eight periods instead of four blocks. Once you go high school, the teachers might give you some information and you'll have to write them all. However, if your school doesn't allow you to carry backpacks around during the day, you might want to hang on to a binder to carry them. They can get heavy. College-made notebooks have more lines on them than wide ruled notebooks. If it's a notebook for taking notes, you'll want college ruled so you get more space. If you're doing a paper that has to be a certain number of pages long (there are a few of these in high school English) and you don't want it to stretch forever, you'll want wide ruled notebooks. If it makes a difference, consider that. They might seem more expensive, but they're really worth it. If you get the extra lead sticks to put in them, they'll last you all year. Pink erasers dry out and end up being useless, but latex erasers don't. They also leave your paper looking cleaner and don't rip holes in it. You can write down assignments on these and erase them later. When you go shopping for supplies, bring along a sheet of printer paper and see if it fits in the folder first. It is really important, especially if you carry your backpack around in school. You want something stylish that won't wear out and won't wear out your back. Try a messenger bag. Pick one that's made out of a material that won't get dirty too easily, as your bag will spend plenty of time on dirty classroom floors this year. If your bag is silly, it might be funny now, but when you're looking back on your high school photos years later, you may regret it. Avoid bringing any other electronics you don't absolutely need. They get stolen. If you take out electronics during class, it tells everyone else that you have one, which is an incentive to go through your bag. Don't give anybody that incentive. (You'll also earn brownie points with your teachers for keeping this stuff hidden.)


Consider what makes you unique and valuable (apart from having been offered the position). Do your research. Know what final offer you will accept and what number you would truly love. Be realistic and reasonable.

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This is about establishing your professional worth, and is about clarifying and confirming to yourself the reason for asking for more. Compare your skills and experience against others in the same field and write down key factors that demonstrate why you're a cut above these others. In particular, select your strengths that are outstanding and demonstrate your unique style, talent and draw card elements. While some of this will have come out through your CV and interview, there will always be more concrete facts you can present to win over your future employer, and this is a chance to show expanded, detailed evidence of your worth when stacked up against peers. Consider:  your level and extent of experience in the field your educational background, including ongoing education and expected future education your ability to draw new clients or use your contacts/network your level of knowledge about your new employer, along with knowledge of competitors and how to take advantage of this knowledge for your new employer's sake. You can't negotiate without the facts. Moreover, you can never assume your new employer has them all at hand––they're not paid to watch out for your interests! Once it becomes clear to you that you've got the job, now is the time to know what others in your position are earning in the industry. Coupled with your specific expertise and experience, this should give you a fair and objective idea of what is a good salary for your position and to know whether the offer is reasonable, well under, or awesome (it being presumed that "awesome" is a fairly rare reaction to a salary offer!). Look for hard facts that back up your statements. Some important things to do are:  Check salary guides (many exist online but ask at the local library if in doubt)  Talk to your mentors and former bosses Talk to colleagues to see if they can point out skills that really stand out for them in their experience and ask who has demonstrated these skills in the past Talk with clients if relevant and get their feedback...


Consider what relationship they might be in. Think about how your relationship might change. Decide if you can handle their response. Think about whether your feelings might change quickly. Consider how you want to move forward if your crush returns your feelings.

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It's pretty common to develop a crush on someone who is already in a relationship. If your crush already has a boyfriend or girlfriend (or spouse), really take some time to think about how sharing your feelings with affect them. Will it cause a breakup? How will you feel about being the cause of a breakup? What if they don't breakup? It's usually best not to say anything if your crush already has a partner. It’s easy to crush on a really close friend, especially if you spend a lot of time together. But you might want to think about how your relationship might change if you confess your feelings. There’s a good chance that if your crush doesn’t return your feelings, they’ll be uncomfortable and stop talking to you altogether. If you decide to go ahead and tell your crush how you feel, you’ll need to be prepared for their answer. They might return your feelings, which is great! If they don’t, are you going to be able to continue to be friends with them? If they do reject you, try to focus on going back to the friendship you had before. What made you want to be friends with them in the first place? Focus on those things. Crushes can come and go pretty quickly (although some stick around for a while!). If you confess your feelings to someone, what do you do if your feelings suddenly change? Then you may have started a relationship you want out of almost right away. Ask yourself how it would feel to go on a date with them. You can also imagine what it would be like to spend more time with them and do the everyday things couples do - fighting, grocery shopping, and making plans with friends. If those answers turn you off, your feelings will probably change quickly. If you do decide to tell your crush how you feel, you might discover they feel the same way. That's great! Before that happens, though, think about what sort of relationship you want. Do you want to be serious right away? Do you just want to date casually? Know what you're getting into before you get into it! For example, if your crush says they're...


Consider what shade of black nail polish you want to create. Transfer the new color to an empty nail polish bottle.

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You can also create a custom shade of black nail polish if you like by mixing black nail polish with another color. Some good color combinations include:  Black + a few drops of White = Greyish Black Black + Red = Burgundy Black Black + Blue = Bluish Black Black + Silver = Metallic Black After you have achieved your desired shade of black, you can transfer your new custom color to an empty nail polish bottle. It is ready to use whenever you want to try it! Make sure that the nail polish bottle is clean or the leftover polish may alter your custom color.


Consider what skills you will learn. Understand available careers. Know when to get a higher degree.

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The function of business administration is to teach you how to manage groups of people. Programs will focus on cultivating your communication skills, on preparing you to make tough decisions, and to organize teams. Oftentimes instruction in computer skills are important as well. Degrees in business administration are not just useful for the public sector; they can be equally as effective in helping you to organize departments in government or at universities. A degree in business administration is applicable to any job that requires active management of employees. Examples include accountant, administrative executive, banker, chief executive officer, city manager, controller, consultant, department store manager, director, human resource manager, public relations specialist, retail manager, and  school administrator. Each type of degree will qualify for better jobs, but it will also take time, and possibly a lot of money. If you feel that you have reached a dead end in your career and have the capacity and desire to do something more, consider going back for more education.  If your aspirations are entrepreneurial, you might want to reconsider getting an MBA or higher degree, because these can hinder your ability to develop the necessary capital to start your own business. The payoff of degrees past the bachelor’s level can also be highly contingent upon the rank of your university. If you aren’t qualified for a top-tier program, consider building some better credentials first.


Consider what the main point of your essay will be. Formulate a thesis that is arguable. Choose a thesis that is appropriate to your assignment type.

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Many rushed papers lack a strong thesis. Spending extra time focusing your main objective will result in a stronger essay. What question will your essay address? Sometimes, an essay prompt gives you a specific question to answer, and sometimes you  are asked to develop your own, so read your assignment directions carefully. Whatever the case, your thesis is your specific answer to the question. This means that you will be working to convince your reader of your point by providing evidence to back it up.  Write out your thesis when you are making your outline. If it sounds like too obvious of a point, revise it until it seems more arguable. A thesis is more than a topic or statement of fact.  "United States government" is an example of a topic or subject. "The United States government is comprised of three branches: the legislative, the judicial, and the executive" is a statement of fact. "The structural division of the United States government into the legislative, judicial, and executive branches is responsible for the long-term stability of the nation" is an example of a thesis because it would leave a reader expecting you to explain further. They might wonder, for example, why you think the branches of the government are responsible for the nation's stability, as opposed to economic or cultural factors, and you essay has the opportunity to explain and answer this. There are several kinds of theses. For example, an expository thesis explains something to readers, while an analytical thesis breaks down a topic into parts and evaluates them. Even an essay based on a narrative (story) will benefit from a clear thesis. Read your prompt or assignment sheet carefully to understand which kind of thesis you need for your essay. A prompt that asks you to "Evaluate the relationship between the branches of the United States government," for example, seeks an analytical thesis. On the other hand, a prompt that asks you to "Describe the process by which the United States government was divided into three branches" is...


Consider what types of supplies you want to use when you get your period. Make an emergency period kit. Know the common signs that indicate your period will start soon. Familiarize yourself with the symptoms of Pre-Menstrual Syndrome, or PMS. Talk to your chosen trusted person about scheduling a doctor's appointment if you are at least 15-16 years old and still have not gotten your first period.

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There are several options for feminine hygiene products, which are the items girls and women use during their periods. Decide which type(s) will be best for you with the help of your chosen trusted person.  Disposable pads Cloth pads Tampons Menstrual cups Pantyliners You never know when you might get your first period. Prepare yourself for it by creating an emergency period kit to carry in your backpack or in a small purse.  Keep at least a couple of the feminine hygiene products listed above inside the kit. Use a small opaque makeup bag or a small plastic container to hold your supplies. There are certain hormonal and physical signs and symptoms of oncoming puberty. Be on the lookout for these signs so that you have a “heads up” that your period may start soon (most likely sometime within the upcoming months).  Breast development Growth of pubic and underarm hair White-colored vaginal discharge In addition to the hormonal changes that indicate you will soon enter puberty, most girls and women experience other symptoms that are directly related to their periods starting. PMS can happen before every period.  Cramps in your abdominal/pelvic region Headaches Mood swings Tender breasts Breakouts on your skin, particularly your face There are medical conditions that can prevent a girl from getting her period. If you are 15-16 years old and have never had a period, you need to see a medical professional to determine what is going on with your body. Your doctor will run certain tests to determine what your body's hormones are doing. He/She will also likely ask you questions about your diet and lifestyle and will consider factors such as your height, weight, and family health history.


Consider what you might expect to find in a contract as follows: Learn how this works by studying this example transaction: Assure that this is a sound approach by getting it in contract form. Consider the many advantages for the renter.

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a. In order to receive a rent credit of 50%, time is of the essence. You must pay your rent on or before the due date of your lease (typically the 1st of the month). This means it must be received by the lessor (landlord) on or before the due date. Any payment received after the due date will result in a 0% rent credit for that month, a late fee may apply and you will not be building any equity. b. Maintenance is the responsibility of the tenant buyer. You are now renting to own, and home ownership requires maintenance. This includes things like broken windows from stones or baseballs, clogged drains, peeling paint, broken appliances, burnt out bulbs, lawn work/snow removal, etc. If any major repairs are required to ensure habitability, the owner remains responsible. c. You need to have "option consideration". Option consideration is typically 2.5% to 7% of the purchase price of the home. It is a non-refundable payment, of which 100% is credited toward the purchase price, which binds the lease purchase contract. Imagine a nice 3 bedroom, 1 bath single family home located in a near west suburb of Chicago, in a great neighborhood with good schools and a strong community. It has been freshly painted, cleaned, and is ready to move in. The purchase price will be $215,000. Monthly rent payments will be $1,500 and you will receive a 50% rent credit ($750 per month). You need between 2.5% and 7% in up front option consideration. Let's say your budget allows for $6,000 for option consideration. This equates to approximately 2.8% ($6,000/215,000). You will also need $1,500 for the first months rent for a total initial payment of $7,500. Please note: Option consideration is not a security deposit. It is a non refundable payment toward the purchase price and is 100% credited toward reducing the price of the home.  Suppose you paid all your monthly rent payments on or before the due date and you choose to buy the rent-to-own home at the end of the 12 month lease purchase contract. You will have $15,000 in equity before...


Consider what you might like to be remembered for.  Be confident. Nurture specific interests. Embrace your personal eccentricity. Eliminate self-doubt.

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In the majority of cases, the impression you're going to leave on most people will be summed up by a single trait or role. You'll already be unforgettable to the close friends, family and loved ones in your life, but the window of opportunity to impress others will be narrower. Chances are you'll have to narrow your role down accordingly. Focus on a couple of your best traits and emphasize them as much as you can. Write up a list of your most distinctive traits. If you've got a razor-sharp wit, you can leave a lasting impression on people with that alone. If you're really physically adept, you could excel in athletics and leave a similarly vivid image in the minds of those around you. You probably saw this one coming already. Confidence nonetheless is one of the essential building blocks in making a good impression on someone. Learning to love yourself, and knowing why you should be loving yourself are necessary steps towards being unforgettable. If you are confident, you will naturally be a closer approximation to the real you than you would otherwise. If you're having a really hard time building confidence, you should approach friends and ask them to list their favourite things about you. Try to take what they say to heart-- they're not just saying that stuff to make you feel better! Given the tendency of people to remember your boldest traits and forget the details over time, you'll stand the best chance of being remembered if you get very specific and exceptional with what you do. Pursue your interests with intensity, no matter how unfashionable they may seem. Passion is a universally appealing trait in someone, and you'll be remembered all the better for it. Let's face it; no one ever made a permanent impression on someone without being at least a little weird and off-key. Even if you're a paragon of averageness, there's almost certainly a subset of yourself you would usually prefer to hide away from the world. In that case, you should do everything you can to bring that part of you to the forefront. The...


Consider what you want to change and why. Reframe your thinking. Focus your attention outward, not on yourself. Observe how others with confidence navigate the social scene. See a mental health professional if you have trouble overcoming shyness on your own.

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Are you bothered by a lack of social skills? Do you struggle with superficial conversations, showing your feelings, experience frequent awkward pauses in conversations, or other practical problems? Perhaps you manage to come across sociable enough, but still wish you didn't always feel so uncomfortable and insecure. Also ask yourself how much you really want to change – not everyone is or can be a social butterfly. Don't waste efforts comparing yourself to others. Don't tell yourself that you should be like them. This is simply negative reinforcement, which will only make you feel like you are different, alone, and, in extreme cases, even inferior. Socially anxious individuals frequently have a stream of negative thoughts running through their heads. "I look awkward," "No one is talking to me," or "I am going to look like an idiot," are all thoughts that may run on a loop. As you can probably tell, these thoughts are all negative and will only serve to keep you feeling shy and self-conscious.  Aim to break the habit of negative thoughts by becoming aware of when you are falling prey to them and by challenging their logic. For example, just because you are nervous in a crowd or at a party does not mean you look awkward. Others around you may be getting a case of nerves, too. Reframing means not just taking a positive spin on your thoughts, but also a more realistic perspective. Many negative thoughts are rooted in irrational beliefs. Find evidence that disputes your negative thoughts and find another way of looking at the situation. This is one of the most important aspects of shyness and social anxiety. Most shy people don't do this on purpose, but often, attention is consistently drawn to yourself during conversations. This makes you self-aware and keeps a vicious cycle rotating. Research has shown this may play a key role in why people might experience panic attacks after relatively mild anxious moments.  Rather than noticing that you are being shy, or that you may have said something embarrassing, try to...


Consider what you would like about a career in HR. Find out the normal salary range. Determine the schooling that’s needed.

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People who work in human resources need to have strong analytical and interpersonal skills. They must also be able present proposed changes effectively to the human resources department and management teams. The following are all good questions to ask yourself when determining if a career in HR might be the right fit for you:  Are you the type of person who likes to organize and evaluate data? Do you work well with people? Do you usually have a good sense of character judgement when you first meet someone? Do you try to put people at ease in tense situations? Would you feel comfortable advising managers on organizational policy issues and recommending changes? Could you develop, plan, and implement various HR initiatives like compensation, benefits, and performance management programs? Would you like to analyze HR practices in a company to establish competitive programs and ensure legal compliance? The national average salary for a human resources consultant is $67,413 per year, with a range of $42,243-$123,513. Experience and skills in project management have a moderate effect on income for this job. Your salary would also depend on the company you work for as well as the geographic location in which you reside and work. Educational requirements may vary depending on the company, your previous work experience, and the area in which you want to work. However, the minimum educational requirement will be the completion of a Bachelor’s degree. The type of Bachelor’s degree may vary, but typically a degree in human resources or business (administration or management) will best prepare you for a career as an HR consultant.


Consider what your attorney did that might be used in a malpractice suit. Determine if your attorney was negligent. Determine if your attorney failed to provide fiduciary duty. Determine if your attorney breached your contract. Consider whether the attorney’s breach was the actual cause of losing your case. Determine if your attorney’s breach was proximate and foreseeable. Determine if you can prove quantifiable damages. Determine if your case falls within your state’s statute of limitations.

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There are three basic categories for a legal malpractice suit: negligence, breach of fiduciary duty, and breach of contract. Keep in mind that you must also be able to prove that your attorney's conduct hurt you financially and, as a result, you suffered financial consequences. An attorney owes a duty to his or her client to act in the client’s interest as a reasonably competent attorney. This means that the attorney must perform services at or beyond a minimum level of competence. If your attorney fails to demonstrate a minimum level of competence while working on your case, it can mean that your attorney was negligent.  For example, if your attorney accepts your case, but then does nothing with it for several months and the statute of limitations on your case expires, your attorney may be considered negligent. Other negligent behaviors include failing to meet important deadlines, failing to prepare for trial, and failing to follow court orders. Fiduciary duty means that your attorney is required to act in your best interest. As part of an attorney’s fiduciary duty to the client, if an issue arises in which an action taken for the client’s benefit will likely cause harm to the attorney, the attorney must act in the client’s benefit in spite of the harm to self.   Remember that these duties are only owed if an attorney-client relationship is formed. If you are not the attorney’s client, the attorney does not owe you these duties, and you will not have a malpractice case. Other ways that an attorney may breach fiduciary duty include: representing your opponent having a potential financial gain if you lose the case making sexual advances towards you lying to you about important case information failing to tell you about settlement offers taking a lesser settlement without consulting you using your money without consulting you revealing confidential information without your permission failing to disclose a conflict of interest If your attorney failed to adhere to specific terms in your contract with him or her,...


Consider when you will be safe coming out. Take good care of yourself. Consider ways that you could safely express yourself. Reach out to others who support you. Look for professional support. Find a place where you can safely express your true gender.

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For example, if you are worried that your parents would kick you out and take away your college funds, you should wait until you are done with college and have your own place. Sit down and plan out exactly when you would be able to come out. This will help you look towards a brighter future. You aren't obligated to share personal information about your gender with your parents, especially if they would judge you for it. It isn't dishonest to avoid telling in order to keep yourself and your education secure. If you can't transition when you want to, it can be immensely stressful and may end up hurting your physical and mental health. While you may feel stuck or unable to escape how you feel, taking care of yourself can help keep you out of a severe rut.  Eat as healthy as you can and stick to a good exercise routine. Try to spend some time outdoors if possible, too - it will help.  On a smaller scale, make sure you're doing things like showering, eating regular meals, and moving around a bit rather than staying in bed all day for no real reason. Engage in activities you enjoy, such as fun hobbies, watching TV or movies, learning something new, or anything else that you like doing.  Keep an eye on your mental health. Unfortunately, trans people (especially trans youth) are at a higher risk of self-injury or suicide. It's important to avoid self-injury and cope with suicidal thoughts. If you're really struggling, you can contact LGBT-specific crisis lines, like the Trevor Project or the Trans Lifeline. For example, maybe your safety would be at risk if you wore a dress, but your parents wouldn't care if you had long hair in a low ponytail, or wore skinny jeans. While everywhere is different, and it may be tough to find "compromises" with your parents, they're out there. You just might have to do some digging to find them.  If clothing is the issue, try looking for clothing that's considered "boy's" clothing, so that your parents don't object to it. You can find many of the same styles of clothing in the boy's...


Consider where the tunnel will be built. Consider the tunnel’s path. Consider the tunnel’s purpose.

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The proposed tunnel’s location will determine what tools and techniques are necessary to construct it and prepare it for its intended use. Tunnels can be divided into 3 types:  Soft-ground tunnels. These tunnels require support at the openings to keep the tunnel from collapsing. These tunnels are usually shallow and used for subways, water delivery, and wastewater removal systems. Rock tunnels. Because they are excavated from solid rock, these tunnels require little added support or none at all. Train and car tunnels are usually of this variety. Underwater tunnels. As the name indicates, these tunnels go under rivers, lakes, canals, and in the case of the “Chunnel,” straits such as the English Channel. These are the hardest tunnels to build, as water has to be kept away from the tunnel during and after construction.  Building a tunnel under a city offers problems similar to an underwater tunnel, in that the ground around the tunnel tends to sag under the weight of the buildings above it. A knowledge of the area’s geology helps predict how much the ground will sag and suggests what methods can minimize the sagging. A tunnel with a long, single, straight path is comparatively easy to bore with a tunnel boring machine. Tunnels that differ from this design offer problems that make constructing them more complex.  Short tunnels aren’t bored with tunnel boring machines because it isn’t cost-efficient to do so. Tunnels that require different bore diameters at different parts of their routes also make the use of a tunnel boring machine impractical because of delays in adjusting the bore diameter. Tunnels that turn sharp corners or have intersecting shafts also make use of a boring machine impractical. What the tunnel will be used for determines what additional work besides making the tunnel itself will be necessary before putting it into service.  Tunnels that carry passengers require some form of ventilation. For roadway tunnels, this usually means ventilation shafts to prevent buildup of carbon monoxide. For...


Consider where you’re flicking the cigarette. Think about stopping smoking completely.

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It’s one thing to flick a cigarette into an ashtray. It’s quite another to flick it outside. Most people consider doing so littering. It can also be illegal and dangerous.   Flicking burning ash outside can be a fire hazard. Some people flick their cigarettes out of car windows: that’s equally dangerous because it could cause a major fire! Cigarette ash and butts ruin the natural landscape, and are hazardous in addition to being ugly. They are considered a form of pollution that harms the planet.  In some states, it can be a crime to flick a cigarette out your car window. For example, Indiana state police cracked down on people flicking cigarette butts out of car windows during summer drought conditions. In Paris, they might give you a fine if you flick your cigarette ash on a sidewalk. Everyone knows smoking can cause you lung cancer, make you age prematurely and other bad effects.So why do it?  There are many resources available to help you stop smoking. Be aware that smoking is both a physical and a psychological addiction. You might think you're just doing it a few times, but you risk becoming addicted.  Experts suggest that you learn how to spot your smoking triggers: those times of day or things that make you feel like smoking.


Consider whether a Rottweiler is a good choice. Choose a reputable breeder. Select your puppy. Get your puppy vaccinated and de-wormed. Consider microchipping and spaying or neutering your puppy.

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Since there are many differences between dog breeds, it's important to determine if a Rottweiler is right for you. As with any breed, Rottweilers have their own distinct personality traits and breed-specific characteristics. The better you understand Rottweilers, the more aware you will be about the potential challenges related to raising a Rottweiler and how to react appropriately. These puppies become large dogs (around 110 pounds as adults) that are fiercely loyal to their owners and initially wary of strangers.  Rottweilers need firm guidance from someone who understand dog psychology and behavior, so it helps to be an experienced dog owner with a history of raising good-natured dogs. The potential owner needs to be honest about whether she possesses these skills. Because of a Rottweiler's physical size, a cross Rottweiler who won't get off the sofa when you ask, is a dangerous Rottweiler. To learn more about Rottweilers, go to local dog shows and talk to breeders and other Rottweiler owners.  Don't forget to check your homeowner's insurance policy. Some insurance policies are void if you get a Rottweiler or any other breed they have labeled as potentially dangerous, even if this labelling is erroneous. If you rent your home, you will need to contact your landlord before adopting a Rottweiler (or any other animal for that manner) to make sure he is welcome. Since there are many Rottweiler breeders, you'll need to take your time to select a quality breeder. Never choose the first breeder you find. Instead, look for a breeder who does all the appropriate health-screenings like the Orthopedic Foundation for Animals screenings for hip, heart, and eye health. To be sure of what you're getting, check for both conformation (show lines) and working ability (Schutzhund or tracking for example) since these show that the puppies look and act like Rottweilers. Ask any potential breeder plenty of questions, especially about early socialization with the mother and litter mates. It is crucial that the puppy is well...


Consider whether the problem is something you can deal with yourself or is something in need of professional attention. Deal with it yourself. Decide which help is likely to be the most useful.

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Do you need help or can you solve this yourself? If you feel you can solve the issue yourself, then ask what is the root cause of your problem. Could your stomach pain be related to too many crunches first thing in the morning, the acidic juice you just drank, a physical pain which needs to be discussed with your GP or is there a psychological or emotional matter being dealt with which is manifesting itself in your body?  Learning to address your internal issues is as much about good health as is eating the right diet. Find ways to answer simple health problems at home through doing research in reputable books and websites. If you need help, decide on your first port of call. A doctor is always a good starting point if you feel you need help but in some cases, you may prefer to go to a specialist, such as a dietician, a dentist or an ear, nose and throat specialist. The choice will depend on the problem and whether or not you've accurately pinpointed it. In some cases, it may be best to see the doctor first, explain your concerns and confirm who the right person to see is. Check that the doctor or health professional you'd like to use is covered adequately by your insurance or that you can afford their services.


Consider whether you get butterflies when you see them. Touch her hand and see how you feel. Think about whether you stare at them. Pay attention to whether you sweat around her.

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Butterflies are a result of a jolt of adrenaline that sometimes happens when you see a girl you like. If you notice that you have a strange, weightless feeling when you’re around the girl, it may be a physical sign that you’re into them.  You don't need to have butterflies when you see a girl you like, but it is a common sign that you like them. As you get older and have more romantic experiences, you may not encounter butterflies as often. Consider how you feel when you hug her or touch her hand. If you suddenly feel anxious or happy, these are signs you may like her. If you feel grossed out or indifferent, it’s a sign that you don’t like her at all.  Make sure you're already friends with the girl before you touch her. If the girl seems uncomfortable or pulls back when you get close, respect her personal space and don't touch her. If your eyes naturally go towards the girl, it’s a physical reaction to seeing something that you like. If you didn’t like her, you wouldn’t find yourself looking at her. Think about where your eyes end up when you’re around her. If you find yourself constantly looking in her direction, you may like her. If you can't stop yourself from looking at her, it's a sign that you have a strong attraction to her. When you like a girl, you may feel anxious and could sweat more. Pay attention to whether the rhythm of your heart picks up in speed or you feel anxious. These are all signs that you like her. Keep in mind that some people may not get sweaty when they are around a girl they like.


Consider whether you have an inguinal or femoral hernia. Determine if you have an umbilical hernia. Decide if you have a hiatal hernia. Look for an incisional hernia. Exercise and lose weight. Reduce physical stress.

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If your hernia is near the groin, determine whether it's located at the inner or outer part of your groin. If it looks like the hernia is at the inner groin (an inguinal hernia), part of the intestines or bladder is forcing through the abdominal wall (or inguinal canal). If it looks like the hernia is at the outer groin, part of the intestines is forcing out into the femoral canal (a femoral hernia). Inguinal hernias are the most common type of hernia and they usually occur in older men. Femoral hernias are more common in pregnant or obese women. If you have a femoral hernia, seek medical attention immediately as these are more commonly associated with femoral artery or femoral nerve injury since the canal is much smaller and tighter than other types of hernias. Umbilical hernias are a noticeable bulge at the belly button or navel. These happen when part of the small intestine pushes through the abdominal wall into the navel area. Umbilical hernias are more common in newborn babies which are usually surgically treated by pediatric surgeons. Umbilical hernias also happen in obese women or women who have had multiple pregnancies. Look for a bulge near your stomach and consider if you have acid reflux disease. These are signs of a hiatal hernia. The bulge is actually your stomach pushing through an opening in your diaphragm where your esophagus enters.  Other signs of hiatal hernia: heartburn, feeling of food stuck in your throat, feeling full quickly, and, rarely, chest pain, which can be confused with a heart attack. Hiatal hernias are more common in women, overweight people, and people over 50 years of age. You might get a hernia following abdominal surgery, especially if you've been inactive. With an incisional hernia, the intestine emerges through a weakened part of the abdomen where you once had surgery. Incisional hernias are more common in the elderly or obese. You can reduce your risk for hernias by being a healthy weight and staying in shape. Work with a personal trainer or coach who can teach you how...


Consider whether you need to move the plant indoors. Move the plants before the first frost. Cut back the foliage. Dig out the bulbs carefully. Wait for them to dry. Pack the bulbs in soft material. Adjust moisture if necessary. Plant in spring.

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If you are located in a USDA hardiness zone numbered 8 or higher, the tuberose will probably be fine if left in the ground year round. In zone 7, you may be able to insulate the soil with a thick layer of mulch, and remove it in spring. In any other zone, move the tuberose bulbs indoors. Zone 8 corresponds with a minimum winter temperature of 10ºF (-12.2ºC). Zone 7 has a minimum winter temperature of 0ºF (-17.8ºC). The tuberose may survive one light frost, but it's best not to risk it. The first frost may come in autumn or winter, depending on your climate. Remove yellow leaves and cut the stem down to 4–6 inches (10–15cm) above the soil. Use a clean knife, preferably sterilized with rubbing alcohol to minimize chance of infection. Dig out a large clump of soil with the bulb inside, then brush off the soil to reveal the bulb. Dig slowly and carefully to avoid breaking the roots. Lay the bulbs on a screen in the sun for 24 hours to dry them out. If there is no sun, leave them in a dry area for several days instead. Do not attempt to speed this up by heating them. Use a cardboard box, tray, or any other container that can hold peat moss, sawdust, or vermiculite. Cover the tuberose with the material and store at about 50ºF (10ºC). In most cases, the tuberose can be left alone the entire winter. However, if you notice the bulbs shriveling, lightly moisten the packing material once or twice during the winter. On the other hand, if roots appear, move to a dry location. Tuberose can be planted in the spring after being kept overwinter, and the new bulbs around the original will flower as normal. After several years of growth, a cluster may be too large for adequate flower growth. Separate the smaller bulbs and plant separately, but be aware that some newly separated bulbs may not grow in the first year.


Consider whether you need to talk. Know when not to talk. Let people know when all you want is to vent.

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The thing about being heard is that you need to do it at the right time. That means that you're not doing it all the time. Remember quantity and quality do not always go together.  Sometimes what people need is a friendly ear. Being the person who listens to other people can also be really important. Cultivate the attitude of saying things only when you feel they're important to say. People will be more likely to listen to you if they know that you talk about interesting subjects. You don't need to talk to everyone. You don't need to talk all the time. There are lots of times and places when people are more or less receptive to conversation and hearing you. Knowing which places are good for that will make you feel more heard in the long run.  For example: someone taking a long red-eye flight is probably going to be less receptive to your conversation than someone you're standing in a long line to a concert you both enjoy. Likewise, that person who is wearing their headphones and staring out the bus window? Yeah, they're probably not looking to hear about all your new business selling used Ferrari automobiles. Even receptive people can “zone out” after too long. If you’ve been talking for more than 40 seconds without a break, it’s probably time to wrap up and give the other person a chance to speak. There are times in everyone's life when all they need is a sympathetic listening ear while they vent about some injustice. Now some people are more interested in offering solutions than listening to you.  A lot of people are happy to commiserate or listen if they know that's all you need from them. If they think they need to offer solutions, they may be a little shorter with you and possibly less likely to listen.  Similarly, it’s a good idea to check in with friends to see whether they want someone to problem-solve with them or just a sympathetic ear to vent to.


Consider whether you'd judge others so harshly. Challenge yourself. Make fun of yourself. Just let it be, then let it go.

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No one is perfect, and you've never noticed their little quirks before, so why would they pay so much attention to yours? If you wouldn't think or say such things about a best friend, why do you think or say them about yourself? Try to be a good friend to yourself, too. Some ways to be your own best friend include the following:  Even if you don't feel it at first, at least act like there's no need to worry. In time, it'll also feel that way too. Your greatest strength lies in between stimuli and your response to it, so try to take control.   Always picture yourself like you know you look and feel good in front of others, but don't think about it too much because it will already be embedded. Catch yourself putting yourself down or comparing yourself to others. Don't scold yourself; simply notice it and tell yourself it's time to stop and find more constructive ways of thinking about yourself instead. It is an effective way to push yourself. When you feel that doing something will make you feel confident and excited, but can't do it because of anxiety or self-consciousness, then at the same time, challenge yourself. For example, say to yourself "I dare you to put yourself in an awkward situation." Another example would be, "Go to that girl/guy and talk to him/her, even if it doesn't make any sense." Remember, don't curse or beat yourself even if you fail the challenge, in fact give yourself a reward for even trying. Yep, that's right––not in a self-deprecating sort of way, but in a humble and witty way to acknowledge that you're not perfect and you don't care. After you drop a jar of peanut butter in front of someone you fancy and watch in horror as it shatters into pieces and splatters peanut butter chunks on the floor, burst out laughing at your inherent clumsiness, cracking a joke that you should be required to wear double-sided tape on your hands––and then apologize and help clean it up. Don't care about the triggers for self-consciousness too much. If you feel self-consciousness arising within you, tell...