Go back to school. Look for references. Get a professional certification. Network aggressively with investment bankers. Offer to do an unpaid internship.

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Unless you already have a business- or finance-related degree, you will be more attractive to investment banks if you get some direct education to prepare you for the financial services industry.  If you don't have a degree at all, it's typically impossible to get into the investment banking profession. However, if you have several years in another profession and an undergraduate degree in something else, you may still have a chance. You might want to consider a part-time or night MBA program. There are many reputable business schools that offer these programs for mid-career professionals, and most investment banks only recruit from business schools. If you started a career in another field, have professional and personal references who can vouch for your skill and work ethic. Investment banks want to know that you were a leader in your previous field. Try to find someone who understands the traits and skills that investment banking requires. You want references who know what to emphasize. Professional certifications require you to study and pass lengthy exams, but they can help set you apart from the competition and typically are cheaper than getting an MBA. For example, you can become a Chartered Financial Analyst (CFA) after three phases of tests and with four years experience in the field. The preparation for the exams typically is self-study, so you can do it on your own time. The world of investment banking often is more about who you know than what you know. This is especially true if you are trying to enter investment banking from another industry or career path.  Join professional associations or groups for investment bankers. If you live near large investment banks, hanging out at cafés or restaurants near the banks can be a good way to meet investment bankers casually. Keep in contact with investment bankers you meet, and follow up with them regularly. You want to stay on their mind if something comes up that they think might interest you. Many investment banks train new employees through...


Go back to the "Chats" page. Tap Status. Tap the camera icon. Create a status. Tap the "Send"  icon.

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Tap the "Back" button to do so. It's in the lower-left side of the screen. On Android, tap STATUS at the top of the screen. You'll see this to the right of the Status heading at the top of the page.  If you want to create a text-only status, tap the pencil icon instead. On Android, the camera icon is in the bottom-right corner of the screen. Point your phone at an item you want to photograph, then tap the circular "Capture" button. If you're creating a text status, type in the text you want to use. You can also tap the paint palette icon to change the background color or tap the T to change the font of the text. It's in the lower-right corner of the screen. You may be prompted to confirm this choice. If so, tap Send again.


Go back to the "Chats" page. Tap the "New Chat"  icon. Tap New Contact. Enter the contact's first name. Tap add phone. Enter the phone number. Tap Done. Tap Done. Invite a friend to WhatsApp.

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Tap the "Back" button to do so. It's in the top-right corner of the screen. On Android, you'll tap the white-and-green icon in the bottom-right corner of the screen. This option is near the top of the page. Tap the "First name" text box, then type in the contact's name.  On Android, you'll tap the "Name" field instead. You can also enter their last name and company affiliation, but you must enter at least their first name here. It's in the middle of the screen. On Android, you'll tap Phone here. Type in the phone number of the person you want to add as a contact. This must be the phone number of a person who has WhatsApp installed and registered to their phone number. It's in the top-right corner of the screen. On Android, you'll tap SAVE and then skip the next step. This is in the upper-left side of the screen. Doing so adds the contact to your WhatsApp list of contacts. If you want to add a friend who doesn't use WhatsApp, you can invite them to sign up for WhatsApp by doing the following:  Open the "New Chat" page. Scroll all the way down to the bottom of the page, then tap Invite Friends to WhatsApp (on Android, you'll just tap Invite friends). Select a method of invitation delivery (e.g., Message). Enter your friend's contact information. Send the invitation.


Go back to your presentation's first slide. Right-click the video. Click Format options…. Click Video playback. Check the "Autoplay when presenting" box. Enable autoplay for the other slides. Play your presentation to test the audio. Separate the videos' timestamps manually.

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Click the top slide in the left-hand toolbar to do so. This prompts a drop-down menu. It's near the bottom of the drop-down menu. Doing this opens a pop-out menu on the right side of the page. This heading is at the top of the right-hand pop-out menu. Clicking it opens a section with several video playback options. It's near the bottom of the "Video playback" section. To ensure that the video automatically plays when subsequent slides are opened, do the following:  Go to the next slide. Right-click the video and click Format options.... Click the Video playback heading if necessary, then check the "Autoplay when presenting" box. Repeat with every other slide. Ideally, the stopping point for the audio from the last slide will be where the next slide's audio picks up; however, if you only spend a few seconds on each slide, your browser might not have time to update the "resume playback" timestamp for the next slide. Unfortunately, you'll notice a small amount of lag for the sound's starting time on each slide. This is unavoidable. If you're having trouble getting the video to pick up where the last slide left off, you can add timestamps to the video's URL on each slide to ensure that the next slide will pick up where it's supposed to:  Determine how long a slide should take to present. Go to the next slide. Right-click the slide's video, then click Format options.... Click Video playback if it isn't expanded. Enter your preferred start time in the "Start at" text box.


Go back to your profile. Scroll down and tap the status box. Create your post. Change your post's privacy if desired. Tap Share. Comment on other people's posts.

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Tap ☰ in the lower- or upper-right corner of the screen, then tap your name at the top of the resulting menu. It's below the section of tabs that are under your profile picture. Doing so opens the Status text box and brings up your mobile platform's on-screen keyboard. The basis of any status is text, which you can add by typing into the status box, but you may want to add other elements to your post as well:  You can add a photo to the post by tapping Photo/Video below the text box and then selecting the proper photo or video file. To tag a friend in the post, type @ followed by the first few letters of their name, then tap their name in the menu that appears. You can also check into a location by tapping Check in below the text box and then entering an address. By default, your posts will only be available for your friends to see, but you can change this by tapping the Friends drop-down box in the upper-left side of the text area and then tapping a new privacy setting (e.g., Public or Only me) and tapping Done. It's in the top-right corner of the screen. Doing so will create your post and add it to your profile page. If you're friends with someone, you can tap Comment below a post that they make and then enter a comment to add below their original post. Any friends who see your content will see this post in their News Feed pages as well.


Go before a board at your church. Connect with a mentor. Attend seminary. Conduct your internship. Engage in supplemental training. Write an ordination paper. Become a probationary pastor. Face the ordination interviews.

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Being ordained begins with an evaluation of your spiritual life.  Speak to your pastor about your interest in becoming ordained.  If your pastor supports your goal, you will be brought before a local board at your church.  This board or committee will ask you questions about your interest in becoming ordained.  You might be rejected if you express a mystical belief that God has chosen you to become ordained, if you suggest or imply that ordination would simply be a personal accomplishment, if you have few other professional options or have been unsuccessful in their professional life, or if you demonstrate an inadequate understanding about the purpose of ministry.  You will also likely be rejected if you have a criminal history. To be accepted as a candidate for ordination, express a willingness to serve the church and congregation, demonstrate that you are personable and have strong people skills, and show that you are willing to work hard. Report back to the board periodically about progress you’ve made toward becoming ordained. Be completely honest with your church committee. After passing the initial interview, the church might assign you a spiritual mentor -- an elder in the church or another person with strong faith -- to help guide you through the ordination process.  If you are allowed to choose from a number of different potential mentors, select someone who you can communicate easily and honestly with who will keep you energized and focused throughout the ordination process. Seminary is essentially a religious school where you learn all the skills needed to become a pastor.  You will receive a Master of Divinity degree from a seminary accredited by the Association of Theological Schools.  You could, alternately, obtain a Master of Arts in theology, though this is not preferred.  You do not need to attend a seminary explicitly associated with your denomination. If you do not like your seminary, talk to your mentor and church committee about transferring to another seminary. Part of your seminary work...


Go beyond video games. Keep the right attitude. Brace for change.

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No relationship can survive on one mutual interest alone. It’s well and good to have video games be the centerpiece of an early relationship, but growth is aided by expanding your mutual horizons. Maybe you both enjoy rock climbing, or walks on the beach. More than anything, make sure this is a person who you’re happy to spend time with, regardless of being able to play video games together. For those who grew up gamers, it’s easy to a have a very singular (usually competitive) mindset about gaming. Work on chipping away at this mindset to have the very best of gaming experiences with your girlfriend. Realize that you’re not gaming with her to kill time, but you’re gaming together as a chance to bond and spend quality time with one another. Make sure the focus when gaming is on your mutual enjoyment. Not everybody will like the same things in same way forever. While you may have met a woman who is fond of video games, her interests may fluctuate with time. Variety in what you do together plays a large role in most relationships. Know what it is you’re hoping for out of a relationship with a fellow gamer, whether it is a girlfriend to play games with or a gamer friend who is also your romantic partner. Knowing your priorities will be key to a healthy relationship.


Go big or stay home. Crimp or curl your hair. Wear a mullet. Wear a side ponytail.

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The 80s was characterized by big hair.  People with straight hair often got perms, which permanently curled their hair.  However, hair can be temporarily made big with a comb, hairspray, and some patience if you tease your hair. A crimper is a special type of flat iron that crimps waves into your hair with high heat.  Crimping can be somewhat time consuming, but it will give you a definite 80s flair, and it will make even the flattest hair much more voluminous.  Curling your hair with a curling iron or curlers then tossing it with your fingers and applying hairspray can also be a good way to make your hair bigger. Though the mullet is most thought of as a men’s hairstyle (exemplified by iconic country singer Billy Ray Cyrus), in the 80s men and women wore their hair in mullets.  Be sure to tell everyone that your hairstyle is “business in the front” and “a party in the back.” Whether your hair is straight or curly, a side ponytail is a classic 80s hairstyle.  Bigger is always better, so if you can curl or tease your hair before putting it into a side ponytail, it will look even more authentic.


Go cold turkey. Try nicotine replacement therapy. Get medicine to help you quit. Go to counseling or therapy. Explore alternative practices. Use a combination of strategies.

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This is the most common, and seemingly the easiest, method for quitting smoking because it requires no outside aid. You simply stop smoking and commit yourself to being smoke-free. While those who quit abruptly are more successful than those who quit gradually, quitting without the use of nicotine replacement therapies (NRTs) is rarely successful — only three to five percent of people who quit cold turkey stick with it. If you choose to go without NRT, the success of going cold turkey will depend entirely on your willpower.   Those who are able to quit cold turkey may have a genetic advantage — 20 percent of people may have a genetic mutation that reduces the pleasurable effects of nicotine.  To increase your chances of success when quitting cold turkey, try to take up new activities to replace smoking (particularly something that will occupy your hands or mouth, like knitting or chewing sugarless gum); avoid situations and people that you associate with smoking; call a friend or a quitting hotline (such as 1-800-QUIT-NOW); set goals and reward yourself.  Consider having a backup strategy in case you are unable to go cold turkey. This is the easiest strategy to implement, but the most difficult to carry out successfully. NRT is one of the most successful tools for treating smoking addiction, with a 20% success rate. By chewing gums, eating lozenges, or wearing patches, you get the nicotine their bodies crave while gradually lowering the dosage, eventually weaning them off nicotine. In the process, you will move away from addictive behavior and towards healthy activities.  You will be more likely to quit if you stop smoking at once and then begin using NRTs as opposed to gradually smoking fewer cigarettes and using NRTs. In one study, 22% of abrupt smokers remained abstinent after six months and only 15.5% of smokers who gradually cut back over two weeks remained abstinent after six months.   Nicotine gum, patches, lozenges are often available over-the-counter and can be found at your local drug store. This...


Go curly. Pull it into a loose side braid. Let the curls hang out for men. Make a man bun or ponytail.

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No matter the length, curly hair looks cute and playfully feminine when it is paired with a baseball cap. Add some styling mousse to bounce up your curls, or sleep with twisted buns the night before. When you wake up, let the curls fly and throw on a cute baseball cap. This is a great option for the day before you need to wash your hair. Pull your hair to the side and separate it into three equal chunks. Braid each strand, one over the other, without pulling too tight. Tie it off at the bottom. This will create a cute loose braid that you can add a baseball cap to for a classically casual look.  You can try a loose braid down the back for a variation of this look. For another option, you could try a fishtail braid. This will not work for short hair. It will look best on hair that is at least armpit length. If you’ve got curly hair and you still want to wear a hat, have no fear! Curly hair looks cute peeking out from under a baseball cap. Use a moisturizing agent (like a gel product) to avoid flyaways. Try not to let the curly hair stick out of the hole on the back of the baseball cap – especially if you’re wearing the ball cap backwards. This might look a little sloppy. For guys with longer locks, you can still find many ways to wear your hair under a baseball cap. You can pull it back into a low man bun that fits out the hole in the back of the baseball cap. Or you can pull it into a low ponytail that sticks out the bottom of the hat. You can even combine the ponytail and man bun styles into one by pulling your hair into a low ponytail at the nape of your neck, and off to one side. Then loop the hair through the hair tie one last time, but only pull it halfway through. This will create a casual loose bun that is very stylish at the moment.


Go dark. Fasten on your utility belt. Add Bat-gadgets as desired. Put the cape back in "Caped Crusader. Step into the boots. The Man in the Mask.

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Unlike the first Batsuit, the Dark Knight's suit is a lot more sophisticated. Here's how to make one.  Start with full-body pant suit or unitard. It should be all black fabric and long sleeve. It should be extremely fitted and stretchy for optimal mobility. You can find them at stores that sell ballet clothing, or if you will be spending time outside when the weather is colder, you can go for neoprene body suit like those that divers, surfers, and paddlers use (and which may be a little more forgiving if you're not fresh from training with Ra's al Ghul and the League of Shadows. Add on armour. Use a black paintball armor to create the hard shell of the bat suit. Every part of your body should have this hard shell on it, but you especially want to cover the chest and upper arms. Pump it up. Batman's suit clearly indicates how big each and everyone of his ab muscles are, to strike fear into the hearts of villains and scoundrels. You can pad the abs by adding large amounts of Puffy Paint (available at Walmart) to the armour, or use dense, paintable styrofoam (available at craft stores) to build up muscles. Add the Batman crest. The Batman crest covers the center of your chest. It should be the all-black bat symbol and there should be nothing around it. You can use this template: just print it as large as you need, trace it onto cardboard, and carefully cut out with a box cutter. Add the gloves. The gloves should be elbow length, all black and should have three "fins" attached to the sides. These fins should be stiff and angling backwards towards Batman. This is the stiff black or dark metal belt with a large square pockets on the sides that house Batman's gadgets. You can use an inexpensive webbing belt with a black buckle, and empty jewelry boxes or eyeglass cases for the pouches. Go the extra mile and try adding utilities such as a Bat-monitor (black walkie-talkie), Bat-cuffs (spray paint handcuffs black), a Bat-lasso (black climbing rope), a Bat-Tracer (anything black with a blinking red or blue LED),...


Go easy on the conversation. Don’t make it awkward. Keep a friendly contact. Never take sides.

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The worst feeling as a third wheel is never knowing how or when to be a part of a conversation between two romantic partners. Sometimes it’ll feel like you’re stuck on somebody’s else date, and maybe you are. So don’t be afraid not to participate when it doesn’t feel right.  Naturally, always speak when spoken to. Don’t be purposefully un-talkative or it might come off as rude. Chime in every once and awhile, especially in conversations the topics of which don’t involve their relationship. If they start talking about future plans, or reminiscing together, feel free to opt out. While it may certainly be an awkward situation for you, nothing will compound the awkwardness worse than acting awkwardly in response. Not butting into conversations that seem personal to the relationship is important here; being comfortable with your single-dom is crucial here as well.  Don’t point it out. You may feel compelled to make light of your situation by addressing it outright: “Feels weird being the only one here without a girlfriend;” “Always awkward being the third wheel, right?” Don’t make it seem any more than a conversation between friends. Let them go on in conversation. Sometimes being around others in a relationship will mean hearing about those relationships, possibly for a long time. Accept the situation and let them talk. It’s better than shifting the impetus of the conversation to yourself. When the couple you’re with is droning on to one another, or friends in relationships are chatting endlessly about fun couples activities, it’ll help to have a friend to text during the boredom. Use them to blow off steam about the awkwardness or poor conversation. If you’re stuck with a couple who has begun a disagreement, things can get uncomfortable fast. Many times couples will want you to weigh in on their squabble; don’t. You’ll only alienate one or the other of the people you’re with. Be upfront about your neutrality.  "Hey, let's not do this now. Try to keep it civil, we're out to have fun!" "I'm not going to be roped...


Go first for an advantage when playing Mancala. Get a free turn on the first move by starting at the third cup on the left. Use your free turn to move stones in your far right cup. Play the second cup from the left if you go second. Use the stones on the far left side of the board if you’re on defense. Play defensively to minimize your opponent’s scores.

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Mancala is a game where the leading player drives the action. Moving first gives you an opportunity to control the board. Right away, you have a chance to score points and force your opponent to be on the defensive. Winning Mancala requires continual planning and calculating, so going second isn’t an instant loss. Capitalize on your opponent’s mistakes to overcome an early disadvantage. In a standard game of Mancala, you have 4 stones in each of the small cups on your side of the board. That means you can land in your Mancala by moving stones forward exactly 4 spaces. You then get another turn to move more stones forward. This move is considered to be the ideal opening. There are many other ways you can start a game, but the free turn makes this the most common opening. You will have 5 stones in this cup next to your Mancala after your opening move. Begin “seeding” your opponent’s side by moving these stones forward. Place 1 of the stones in your Mancala as you pass it, followed by each of the opponent’s cups you pass. The final stone will end up in the third cup from the left on your opponent’s side. Your opponent will have 5 stones in their cup, so they won’t be able to move them straight into the Mancala like you did. If your opponent makes the ideal opening move, you’re on the defensive right away. Note that the second cup on the left side of the board has exactly 5 stones. Move towards your Mancala, landing your final stone in it to get a free turn. Defending against the ideal opening move is tough. Look for the opportunity to get a free turn, since you need it to distribute some stones across your side of the board. After getting your free turn, move the stones from the first cup on your left. You will have 5 stones in this cup. This isn’t enough to reach your Mancala, so moving these stones allows you to distribute them across your side of the board.  Spreading the stones out opens up your possibilities a little. You won’t have a bunch of stones on the left side of the board waiting to be captured and...


Go food shopping. Bathe yourself and clean your house. Start Shabbat with the first blessing. Pour, bless and drink the wine. Bless, break, and eat the bread. Serve an appetizer. Serve soup or salad. Serve a main dish with two or more sides. Serve dessert.

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There are three meals traditionally served on Shabbat: a full Friday night dinner, a full Saturday afternoon lunch, and a comparatively lighter Saturday evening dinner (Seudat Shilisit in Hebrew; literally "the third meal"). If you are having guests for one or all of the meals, shop and prepare even earlier, or have them bring a dish or two to ease the workload. It is considered a praiseworthy mitzvah (good deed) to prepare your home for Shabbat. In addition to cleaning, this means using your best dishes, using your best linens, and wearing your best clothes. Traditionally, meals held in celebration of Shabbat should be fit for a queen. Typically, there are two candles lit on the dinner table just before sunset on Friday to mark the start of Shabbat. These candles represent observing and remembering the Shabbat. To properly start Shabbat, you need to:  Light the candles and cover or close your eyes. Recite the candle lighting blessing, which can be found at: http://www.reformjudaism.org/shabbat-customs The blessing of the kosher wine, or grape juice, is called Kiddoush. The wine is a symbol of joy and relaxation. To properly bless the wine, you need to:  First, read aloud Genesis 1:31-2:3 from the Torah  Lift the cup of wine and bless it. Go to http://www.aish.com/sh/ht/fn/48967396.html to get more information on this blessing. Bless Shabbat. This blessing can be found at: http://www.reformjudaism.org/practice/prayers-blessings/shabbat-evening-blessings-kiddush-blessing-over-wine Like the candles, you should have two loaves of braided Sabbath bread known as Challah.  The blessing over the bread is called HaMotzi. The purpose of blessing the bread is to show gratitude for the meal that God has provided. To properly bless the bread, you should:  Uncover the bread and say a blessing over it. Information on this blessing can be found at: http://www.reformjudaism.org/practice/prayers-blessings/shabbat-blessings-hamotzi-blessing-over-bread-meal. Slice, salt, and eat the bread after the blessings. This can be in...


Go for 150 minutes of cardio. Do two to three days of interval training. Increase your lifestyle activity. Skip snacks.

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Cardio or aerobic exercises are the activities that are responsible for higher calorie burns. Combined with a diet program, cardio can help you lose weight quickly.  The USDA recommends participating in at least 150 minutes or about 2 1/2 hours of moderate-intensity physical activity each week. But if you're looking to burn even higher amounts of calories, aim for 300 minutes each week.  Moderate intensity activity will differ for everyone. You should aim to be out of breath and sweating slightly and be able to sustain the activity for at least 20–30 minutes. Include exercises like: fast walking, jogging/running, swimming, kick boxing or using the elliptical. In addition to your cardio, you may want to consider incorporating higher intensity interval training, or HIIT.  HIIT can help burn additional calories each week.  HIIT is a newer type of exercise. The studies that have been done show that you can burn a significant amount of calories in a shorter amount of time. In addition, your body burns more calories from fat.  HIIT is also great for increasing your overall metabolism or your body's ability to burn additional calories for hours after you've completed the exercise — sometimes up to 24 hours.  An example of a HIIT exercise would be: 1 minute of sprinting followed by 1.5 minutes of a moderate jog. These activities would be repeated for about 20 minutes, plus a 5 minute warm up and a 5 minute cool down. To continue to increase your overall calorie burn for the week, try to increase your movement throughout the day. The more mobile and active you are in general, the more calories you burn per day.  Lifestyle or baseline activity are things you do on a typical day — walking to and from your car or doing household chores. Increase your participation in these types of activities and increase your steps as much as possible. Try taking the stairs a few extra times, walking the long way to and from your destination, parking father away or doing a quick jog in place during a commercial break. Including a...


Go for Buzz Kills. Use Easy to Unlock Kill Streak Rewards. Join Private Game Lobbies.

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During online matches, you will gain more XP when you kill an enemy in a killing spree. That is called Buzz kill and it awards you with 150 XP. You can check the online game ranking to identify enemies who are most likely to be in a kill streak. They are mostly on top of the chart. Using or deploying kill streak rewards automatically grants you additional XP. That being said, it is advisable for you to have low-tiered kill streak rewards so that you can easily achieve them.  Some of the low-tiered yet effective kill streak rewards are SAT COM, Guard Dog, and I.M.S. For beginners, since stringing kills can be a bit difficult, choosing Support Strike Package instead of Assault Strike Package helps. Sometimes some players get together and setup their own private matches meant for boosting. Mostly, this is invite only but if you can get access to these lobbies, you will surely be having a good time ranking up with other players. You can also host your own private game session and invite other players to join in.


Go for Levis and Converse shoes. Stick to mostly business casual attire. Wear a peacoat and scarf in the winter. Avoid shorts.

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A common outfit worn around Paris is a simple pair of Levis, a casual top, and Converse shoes. This is the standard look for the summer months and is bound to make you fit in when traveling in France.  As this is not considered a conventional French look outside France, dressing like this may not be the best means to act French at home. Stick to a casual top, such as a t-shirt or button-down shirt. Business casual attire is also appropriate most of the year in France. For example, opt for dress pants and a button-down suit. You can also try a nice blouse and a skirt or a business casual dress to give off the French vibe. In the winter months, scarves are a staple of the French style. For an extra French look, pair a scarf with a nice peacoat. This will keep you warm, but still give off a distinctly French style. These are generally worn by both men and women.  This is a good look to appear French at home. Make sure your peacoat and scarf match. For example, wear a gray plaid scarf with a gray peacoat. Shorts are rarely worn in France, even when it's hot outside. If you want to look French, avoid sporting a pair of shorts. Stick to lighter pants, a dress or a skirt if it's unbearably hot outside.


Go for Ranger or Heritage breeds if you are raising the chickens for meat. Choose Black star, Red star, or White Leghorn breeds if you are raising the chickens for eggs. Consider dual purpose breeds if you want meat and eggs from your chickens. Buy young chicks if you are prepared to wait for eggs or meat. Ask the breeder about the noise level and temperament of the chickens before buying them.

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If you are focused on getting meat from your birds, you may want to go for the Ranger breed, which grows moderately fast and are more active than the American white broiler birds that are popular in the chicken industry. These birds are full grown in about 12 weeks. Heritage breeds like Jersey Giant, Wyandottes, Rocks and Australorps, are also good meat chickens and are good dual purpose birds, where you can procure both meat and eggs. They are slow growing but are known to be healthy and tasty. A heritage breed chicken can be ready in 6-8 months. Most egg laying breeds will have smaller bodies than meat producing breeds and can lay white or brown eggs. There is no difference between white or brown eggs besides the color of the eggs. Many white egg layers are of the Leghorn breed and many brown egg layers are of the Rhode Island Red breed. White Leghorns, Black star, and Red star are all popular egg laying breeds, which can lay 320-340 eggs a year. Some chicken breeds are considered dual purpose, where you can get both meat and eggs from them with the proper care. Most first time chicken farmers go for dual purpose breeds if they are planning to have both eggs and meat.  Popular dual purpose breeds include Orpingtons, Rocks, Wyandottes, Australorps, Rhode Island Reds, and Sussex varieties. You will need to have a rooster in your flock if you have dual purpose breeds, one rooster for every eight to twelve hens. Most dual purpose breeds take about three to four weeks to produce eggs and are “broody”. This means the hens of these breeds will sit on the eggs and hatch the chicks, thereby replenishing your flock without the need to buy new chicks or hatch the eggs yourself. You can buy chickens at several different stages of development from a breeder: day-old chicks, ready-to-lay pullets, and mature laying hens. Young, day-old chicks take the longest to grow and raise and you will need to wait about six months for eggs, but they are cheap, about $3 each from a hatchery. Invest in forty to sixty chicks if you are...


Go for a bike ride. Jog. Go swimming. Do some weight-lifting.

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If you have a bike and good path for cycling, go out for a bike ride. Cycling is a great form of exercise because you burn a lot of calories without as much high impact as running. Cycle around your area to get some exercise, and time your laps if you want to compete with yourself. Bike riding will depend a lot on the weather, so don't go out if it's too wet or cold and be careful on busy streets, as cars often don't see cyclists. Whether you have a treadmill or the weather is nice, get a little jogging in. Jogging will give you more energy for your activities later, and burn off some calories from any unhealthy food you may have eaten over the weekend. Make sure you have a good pair of running shoes and some comfortable workout clothes. Don't take it too fast if you don't run often, and make sure to stretch before and after you jog. If the weather allows, go for a swim. Whether you have access to a pool, a lake or the ocean, swimming is a great way to get some exercise. Swimming is even easier on your body than cycling or running, because it's even lower-impact than other cardio exercise. Grab a swimsuit and do some laps: time your laps for competitive fun. Weight lifting is great for your body, and helps you look good too. Keep in mind that one night of lifting weights won't do much for your physique. You'll have to keep it up and continue lifting weights several types a week. However, quiet Saturday nights are a great time to start. Go to a nearby gym or invest in a weight set for your house, then learn the basics. The types of exercises you need to do will depend on your goals, so talk to a trainer or consult weightlifting books for more information that's tailored to you.


Go for a carved turn when you want to take your skiing to the next level. Start to slide down the slope to gain momentum and speed. Roll onto the edge of the ski to start your turn. Move your knees and ankles from side to side to change direction. Put more pressure on the edge of your ski as you complete your turn. Lean forward to redistribute your weight and increase your speed. Straighten your knees and ankles to finish your turn.

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A carved turn refers to a technique where the ski shifts from one side to the other. To do this, redistribute your weight onto the very edges of your skis. Skis are thinner in the middle than at the top and bottom. This hourglass shape makes it possible to make a carve turn. Keep the edge of your ski firmly against the ground, and your momentum will naturally make the turn.  A carve turn is a type of parallel turn. The ski bends into an arc when on its edge, and following this arc shape makes a seamless turning motion. Position your feet hip-width apart, and place your hands on the poles in front of you. Then, lean forward slightly to move down the hill and gain momentum. Continue going straight down the slope to get more speed. When carving, gravity and momentum makes the turn for you. When you want to turn, move your ankles to the side to roll onto the edge of your skis. If you want to turn toward the right, move your ankles toward the right side. To move toward the left, position your ankles onto the left edge. Move both ankles toward the same side in either case. Applying pressure to the skis makes your them naturally curve as you move. You can easily move from left to right to carve down the slope. To do this, quickly roll from 1 edge to the other by shifting your ankles and knees to the opposite side. This distributes pressure to the other edge of your skis, so you can still follow their natural shape. When you are coming to the end of your turn, apply more pressure to the edges of your skis. This applies pressure to the middle of the board, which helps you slow down and ease out of the turn. Repositioning the weight onto the front of your skis helps increase your speed, so you can move down the slope even faster. To do this, move your shoulders toward the front of your skis. Do this after you’ve nailed the turn, as you already will go rather quickly with this turn option! Once you’ve finished carving down the slope, move your ankles back to the center of your skis to start going straight again. This...


Go for a dramatic look with rainbow or shimmer illuminator. Use an illuminating bronzer for a sun-kissed look. Try an illuminating primer for a fresh, glowing base.

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It is typically advised to go for a natural look when it comes to illuminator. You can, however, go for a dramatic look if you want. A more dramatic application would be great for festivals, parties, or even if you're just in a fun mood. Use a rainbow or shimmer illuminator to take your look to the next level. You would apply this illuminator in the same locations you would apply regular illuminator. If you're not already using a bronze-colored illuminator, this type of illuminator is great for making it look as if you spent the day at the beach. Use a deep, rich illuminator if you have a darker skin tone. For a fair skin tone, use a less pigmented powder that lacks an orange tone. Illuminator is typically used on portions of the face, but it's also an option to use an illuminating primer. An illuminating primer will give your skin an overall fresh and radiant look. A primer will smooth out imperfections as well. Apply it with your fingers or a sponge all over your face. Then, you can add foundation if you desire.


Go for a flat curl. Give yourself beach waves. Try a spiral curl. Finger comb all curl styles and set them with hairspray.

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Now that your hair has been prepared, you can use a number of different techniques to achieve different types of curls. One such curl is the flat curl, which will result in a full and voluminous curl.  Starting at the top near the root, begin wrapping the hair around the barrel, always keeping a hold on the tip of the section. Be sure to keep your hair smooth as you wrap, and don’t twist it. Making the curl near the root, rather than the tip, will help thick hair hold a curl longer. Close the blade, and while still holding the tip of the section, pull the iron away from your head as you rotate the barrel so that the hair feeds through again. Do this for five to ten seconds, then release the blade and let your hair out.  Instead of letting the curl fall immediately, cup it with your hand and let it cool for a few seconds. This will prevent the curl from dropping, stretching, and losing its shape. Beach waves are a loose and wavy curl style that’s modelled after hair that’s been exposed to fresh, salty air all day. To achieve this look, wrap your first section of hair flat around the vertical barrel the same way you did for the flat curl. Close the blade and let it sit for 5-10 seconds. For the next section of hair, repeat these steps, but instead orient the curling iron horizontally. Continue alternating between a vertical and horizontal barrel for each new section. Take your section of hair and gently twist it until you’ve twisted the full length of the section. Wrap the twisted section around the vertical curling iron barrel. Release the blade and hold it there for a few seconds, and then put two fingers on top of the hair. When the hair starts to feel hot, gently let your hair out without destroying the curl. Cup the curl in place until it cools. Use your hair thickness and your temperature setting to determine how long you should hold the section for. Hold the section for 5-10 seconds if your hair isn’t very thick and/or your iron is set to a high temperature setting. Hold the section for 15-30 seconds if...


Go for a live auction if you have rare, collectible coins. Sell directly to a collector to get the highest retail price. Use an online marketplace if you don't want to hunt for other options. Sell coins that are only worth their melt value to a local smelter.

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Find local auction houses online, research their sales histories, and attend live auctions to get a feel for how they operate. If you find one that’s well-advertised, well-attended, and has a history of good bids for coins, contact them and discuss putting your collection up for bid. Keep in mind you’ll have to pay fees, and your item isn’t guaranteed to sell at a fair market price.  Auction fees are typically lower for higher value items, but can run between 30 and 50 percent.  Live auctions are best for rare, collectible coins. An extremely rare coin could send 2 or more collectors into a bidding war, which might yield a selling price well above retail value. If you have rare or collectible coins, you might be able to sell them directly to collectors. Check the community forums on reputable numismatic organizations, such as the Professional Numismatists Guild and American Numismatic Association.  You’ll have to pay a membership fee to join an organization and post in the forum. If you can get in touch with a collector, you might be able to fetch a higher price than selling to a dealer or at an auction. A collector isn't likely to buy a coin that isn’t professional graded, so you’ll need to have your coins professional certified. It’s convenient to make a sale from the comfort of your own home, and you won't have to spend time researching dealers or auction houses. However, keep in mind any online transaction includes pros and cons. You’ll need to spend money to have your coins graded, pay seller’s fees, and deal with shipping.  From standard seller’s fees to shipping, selling on eBay will eat away at your time and profit margins. Selling on eBay can also be tough if you don't have a substantial history of positive reviews. Great Collections (https://www.greatcollections.com/) and Heritage Auctions (https://coins.ha.com/) are reputable large-scale markets with lower fees. If you’re selling your coins in an online auction, there’s no guarantee it’ll fetch a fair market price. While some silver coins are...


Go for a preppy hairstyle. Wear headbands. Select pearl jewelry. Try sunglasses. Go for belt buckles. Wear a watch.

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Preppy hairstyles are usually classic and clean cut. Keep your hair clean and brushed at all times. Go for a conservative cut. You can opt for a short hairstyle, parted down the middle, or wear your hair slightly longer while occasionally pulling it back in a bun or ponytail. Just make sure to get your hair cut regularly and wash and comb your hair each day. Side parts and pompadours are great classic preppy hairstyles. Headbands are a cute, classic accessory that can be paired with many outfits. A headband is great because it does not overpower an outfit. Simplicity is key to preppy style, so you should choose accessories that aren't too gaudy or bold.  When selecting headbands, choose them in preppy colors and patterns. A headband with red polka dots, for example, could be paired with a green dress. Avoid headbands that are too big or bold. A very large headband in a fluorescent or very vibrant shade is unlikely to look preppy. Pearls are classic and played down. This helps them fit easily into a preppy wardrobe. Wear a string of pearls with a dress or shirt. Put in pearl earrings. You can also try wearing a pearl brooch with a blazer. Pearls can be expensive, so look for discount pearls or fake pearls. Sunglasses are a classic aspect of a preppy wardrobe. Go for sunglasses that are somewhat played down. They should fit your face well without being too large. Stick to neutral colored frames, like black and white frames, over frames that are too vibrantly colored. A monogrammed belt buckle is an excellent addition to a preppy wardrobe. Go for a sterling silver belt buckle, as this best exemplifies the preppy style. You want to avoid any belt buckle that's too big, as this can look too gaudy to fit in a preppy wardrobe. A watch is a classic item for a preppy wardrobe. Stick to a relatively simple watch in a neutral color. A good watch can go with just about any outfit, so it's worth investing in a quality watch.


Go for a short, gentle walk to encourage your bowels to move. Do leg-raising exercises that help you pass gas. Take medication to help you pass gas.

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Walk for 15 minutes in the area around your home, but only if you feel comfortable with this level of activity. Walking will encourage the muscles in your bowels to work, which helps relieve constipation and bloating and encourage flatulation. Avoid doing any physical activity more strenuous than walking for at least the first few days after your surgery. Lie on your back and place a pillow under your knees. Then, slowly raise your right leg towards your stomach with your knee bent and hold it there for 10 seconds. Lower your leg after 10 seconds and repeat this exercise with your left leg.  These leg raises will contract and expand the muscles in your abdomen, helping to move gas through your digestive system. Repeat this exercise 2-3 times a day until your discomfort is gone. Use medications that are specifically designed to eliminate gas bubbles in the body or make it easier for you to pass gas. Be sure to clear any medications with your doctor before taking them on your own. Some examples of medications that help with the passage of gas include Simethicone and Colace. You can buy these medications at most pharmacies or drug stores.


Go for a simple but classy shiny hair look. Go for an easy ponytail.

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One simple look is to create shiny hair that you wear mostly down with a headband. The headband can be small and cute or big and bold, though you may not want to go overboard for a casual date.  For shiny hair, try an at-home oil treatment or leave-in conditioner. When blow-drying, guide the hair with a round brush. Once it's dry, create large curls with a curling iron. Make sure to curl away from you face. Blow dry your hair, using a round brush to help shape it. Once it's dry, use a large-barreled curling iron to create some large curls, always curling downward. Next, pull your hair up into a large ponytail, making sure to keep some of the volume you've created.  For extra chicness, wrap a strand of your ponytail around the band a few times, and then pin it down with bobby pins. If your hair is already wavy, you can use a mousse then let your hair tousle dry.


Go for a three-season tent for versatility. Get a family tent if you drive to campsites. Buy a four-season tent if you camp in the cold. Get a backpacking tent for long treks.

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When in doubt, the three-season tent is a good choice. It fits most basic camping needs and is equipped to handle the weather in the spring, summer, and fall. This type of tent is relatively lightweight, provides good ventilation in the summer heat, and includes a roof canopy that successfully keeps out rain. While family tents tend to be quite a bit heavier, they also have tall walls and sometimes even multiple rooms that provide a lot of space and comfort. This type is a great choice if you usually go car camping, which means driving to the site instead of walking. It’s also a good option if you camp with multiple people at a time. While they’re called four-season tents, this type is made specifically for winter weather. You can close off all ventilation in these tents, and they’re typically made of strong materials that can handle extreme wind and snow. This might be the best choice if you often camp in cold, snowy places. These are often only constructed to shelter one person, and prioritize weight and packability over size. If you often go on long backpacking trips, look for a backpacking tent that weighs about two pounds.


Go for a turtleneck. Wear a blouse. Try a classic button down shirt. Try a sweater. Wear a t-shirt on casual days.

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A classic turtleneck is a classy, conservative wardrobe choice that is generally appropriate for any office. A turtleneck can pair nicely with formal jeans for a work setting.  Make sure the turtleneck you choose is work appropriate. Go for more conservative colors and minimal embellishments. For example, a plain black turtleneck paired with straight leg black jeans can be a great outfit for your office. While jeans and a blouse may seem like an odd contrast, more formal jeans can look great when paired with a blouse. Blouses are generally considered highly appropriate for an office setting, so jeans and a blouse is a versatile option when wearing jeans to work.  For example, wear a pair of darker bluejeans with a formal white blouse. As with other office attire, go for more conservative blouses without a lot of embellishments. Things like sequins and ruffles may not be considered office appropriate. A classic button down shirt is usually considered appropriate attire in most offices. These can easily be paired with jeans for a nice, business casual outfit.  For example, pair a striped button down shirt with a pair of black jeans. Be careful of the material you wear, however. More casual materials, like flannel, may not be appropriate for every office. During the cooler months, a sweater can be a great option to pair with jeans. If you're wearing straighter cut jeans, a larger and bulkier sweater can provide a nice contrast. As with other wardrobe options, be sure to choose a more conservative sweater. Novelty sweaters, very colorful sweaters, or sweaters with a lot of embellishments may not be office appropriate. If your office practices something like casual Fridays, take advantage of this by simply wearing jeans and a t-shirt. This is a classic, causal look that can fit into an office on less formal days of the week. Be careful to choose a t-shirt that fits into an office setting, however. T-shirts with a lot of graphics and pictures do not look as professional as solid colored t-shirts or t-shirts with...


Go for a walk in nature. Focus on a season or seasonal event. Choose a person or object as your subject. Read examples of a haiku. Focus on an event in your past or something that is troubling you.

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Many haikus are inspired by objects in the natural world, such as trees, rocks, mountains, and flowers. To get ideas for your poem, take a walk in a park nearby or go for a hike in the woods. Head to a mountain trail or a body of water like a river, lake, or beach. Spend some time in nature and observe it so you can get ideas for the poem. If you can’t go outside for a walk in an area with nature, try looking at nature photographs and art in books or online. Find a particular nature scene or object in nature like a tree or flower that inspires you. Haikus can also be about a season, such as fall, spring, winter, or summer. You can also focus on a natural event that happens at a certain time of year, such as the blooming of the cherry blossom trees in your neighborhood or the salmon run in the river near your house. Seasonal haikus often focus on a specific detail about the season, naming the season in the poem. Writing about a season can be a fun way for you to describe a particular detail you love about that time of year. Haikus do not all have to be about nature or the seasons. You can also choose a particular person or object as an inspiration for the poem. Maybe you want to write a funny haiku about your dog. Or perhaps you want to write a thoughtful haiku about your childhood toy. Try to only focus on one person or one object in the poem. Haikus are short and you may not have enough space in three lines to write every thought you have about the person or object. To get a better sense of the genre, read haikus that are well known and considered good examples of the form. You can find examples in books or online. Read haikus that are about nature and other subjects. You may read:  Haikus by the Japanese poet Matsuo Basho. Haikus by the Japanese poet Yosa Buson. Haikus by the Japanese poet Tagami Kikusha.  Haikus by American poet Richard Wright. Try finding a resemblance to nature or a metaphor that expresses your feelings shortly. An example may look like this:  Boom, boom, boom, bam, bam! My head is a...


Go for a walk. Try galloping. Walk up a few flights of stairs. Clean the house.

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Walking can help stir the baby into moving downward in your body. Once the baby’s head puts pressure on the cervix, labor isn’t far behind. Try walking for 15-20 minutes. Getting out in the fresh air can also be beneficial. Try walking up a steep hill. This will force your body to lean forward at an angle. Leaning at a 40-45 degree angle can help the baby move in the right downward direction. Galloping, or moving one leg forward and hopping the back leg to catch up, can help jar the baby slightly. Be careful when trying this to make sure you don’t trip over your feet. Walking up stairs will force your body to lean at an angle (about 40-45 degrees), which can help the baby move lower down in your body. Be sure to hold onto the handrail to make sure you are ascending the stairs safely. Pounding your feet on each step can also help. Doing a semi-strenuous activity can help bring on labor. Cleaning out the garage, vacuuming, or mopping the floors gets your body moving, which can activate labor. You’ll have the added bonus of having a clean house when the baby is born.


Go for cotton sheets as your first choice. Consider bamboo sheets if you want an eco friendly option. Go for a linen sheet if you live in a hot climate. Pick the right weave.

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Cotton is usually the best option when it comes to material. Cotton sheets tend to be the most breathable and comfortable, and also last a long time. They are also less prone to wrinkles.  Egyptian and pima cotton are generally the best options. You should also look for 100% organic cotton. Many brands of cotton are mislabeled and actually contain a lot of synthetic ingredients, so make sure you read the label and look for verification that the material is 100% cotton. Bamboo sheets are often blended with cotton or other materials. They have become more popular recently. Many people enjoy bamboo sheets as they're made from sustainable materials. If you want an eco friendly option, consider going for bamboo. Bamboo also sops up moisture easily. If you tend to sweat a lot at night, go for bamboo sheets. If you live in a hot environment, you may want to go for linen sheets. Linen sheets tend to be highly breathable. They tend to reduce overall body heat, so they can be refreshing in a warm environment. The one downside to linen sheets is that they wrinkle easily. You will have to do a lot of ironing if you select linen sheets. Weave refers to the manner in which your sheets are made. Weave is important as it tends to affect the feel of the sheets. Make sure to choose a weave that works for you.  A sateen weave provides a softer feel. If you want crisper sheets, go for a percale weave. Jersey sheets, also known as t-shirt sheets, tend to have a very slippery feel. They're usually best avoided. However, if you're on a budget and don't mind a slippery, heavier feel, you may want to opt for Jersey sheets. They may be cheaper than other brands. If you live in a cool environment, go for nubby cotton flannel sheets. They tend to keep you very warm.


Go for dry wood. Vacuum the fireplace on a weekly basis. Use water to drown a fire for emergencies only.

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Dry wood burns much more efficiently than other types of wood. It also tends to produce less smoke, cutting down on staining within the fireplace.  Make sure any wood you buy is dry or seasoned. If the wood is not labeled, ask someone at the place where you're purchasing the wood. This will cut back on the process of sweeping and removing debris when you clean the fireplace. However, take certain precautions. Make sure any embers have had at least 12 hours to dry before vacuuming. Fires in a fireplace should burn out naturally. The ashes will turn into a paste if wet, which is very difficult to clean. Only use water in the event of an emergency. Call emergency services immediately if a fire starts in your home. Even if you think you have a fire under control, professional firefighters should examine your home to make sure the fire is completely out.


Go for extra add-ins. Make a whiskey cream sauce. Make a bourbon sauce.

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We briefly mentioned this up top, but bread pudding is a great base for a number of flavors. It's sweet, but not too sweet, and rich, but not too rich. Here are a few ideas to spruce up your dish:  Fresh fruit, like apples or berries Dried fruit, like dates or figs Pecans or walnuts, toasted and chopped Caramel or butterscotch drizzled on top Top it with sugar, brown sugar, or a streusel topping of oats, brown sugar, cinnamon, and a bit of flour and butter Just when you thought it couldn't be any better, huh? After it comes out of the oven and while it's cooling, grab your saucepan and start making a sauce to pour over the individual servings. It's quite simple: Combine 1/2 cup sugar, 1 stick butter, 1/2 cup cream, and 1/4 cup Jack Daniels in your pan. Heat over medium-low and when it reaches a light boil, take it off the heat. That's it! Drizzle over the pudding and try not to salivate. ...Or maybe it does get better. Heat 1 stick of butter, 1 cup of sugar, and 1 egg in a saucepan, whisking and stirring till it thickens. Then, whisk in up to 1 cup of bourbon and take off the heat. Drizzle over and enjoy! Don't let it simmer or it might curdle! You just want it to get warm and thick.


Go for leafy greens and herbs. Make the potting mixture. Put the mixture in planting pots. Plant the crops. Place the crops in the flood table.

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Hydroponic gardens are best for plants with shallow roots, such as leafy greens like lettuce, spinach, and kale. You can also grow herbs like mint, basil, and dill.  Choose plants that have similar light and water needs. This way, when they grow close together in the garden, they all do well and thrive. As you expand your hydroponic garden, you may be able to grow vegetables with deep roots like beets, squash, and cucumbers. Start with a base that will provide moisture and air for the plants. Use eight parts perlite and one part coco fiber. You can also use vermiculite or peat moss instead of coco fiber. If you live in an arid climate, add more coco fiber to the perlite. For a humid climate, add less coco fiber. Use 4-inch pots that have holes on the bottom, or netted planting pots. The holes will allow the plants to get water and plant food in the hydroponic garden. Fill the pots ⅓ of the way with the mixture. Use sprouted seedlings in cubes of soil. Place the cube with the started seedling in the pot. Pour media around the sides and top of the plant. It should be snug in the pot. Using seedlings that have already been planted and started will make it easier for you to get your garden off the ground. Put one cube of started seedlings per pot. Water the crops lightly and then place them in the flood table. If you are using a floating platform, place the pots in the cut holes. If you are not using a floating platform, simply place them in the water in the flood table. Make sure the roots of the plants are submerged in the water only ⅙ of an inch. This will ensure the roots do not get too wet but still get enough water to thrive.


Go for mostly water. Drink decaf tea. Use caution when consuming dairy products. Make your own bone broth.

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When you're trying to choose beverages that will be good for IBS and not cause symptoms, your best choice is water.  It's all natural and hydrating which is the right combination for those suffering from IBS.  Most health professionals recommend that adults drink about 64 oz or eight glasses of water daily.  However, some people may need up to 13 glasses daily based on gender and activity level.  If you experience diarrhea as a symptom of IBS, you'll need to replace the fluids lost in your stool with additional water.  In times of IBS flare ups, drink closer to 13 glasses daily. You can try some water flavorings that use stevia or truvia as these no calorie sweeteners haven't been shown to aggravate IBS symptoms in most people. You can also try making infused waters at home.  These give your water an all natural flavor without the use of any sugars or no calorie sweeteners.  Mix fresh fruit, vegetables and herbs and let water sit overnight. Drink room temperature water, not ice water. Drink water about 30 minutes before a meal, because it dilutes and deactivates digestive enzymes in your stomach. Since caffeine is a known gastrointestinal stimulant which can irritate your GI tract, pick decaf tea instead.  Decaf tea can be an enjoyable beverage to choose if you suffer from IBS.  Decaf coffee still contains some traces of caffeine, so it should be avoided. Herbal tea is naturally decaffeinated. Try to drink it warm or room temperature to avoid upsetting your GI system. Chamomile tea can also be soothing for people with IBS. Ginger tea is something you may want to consider having more often.  It's decaf but also can help soothe an upset stomach. Dairy products are a questionable group of foods for those suffering with IBS.  Although dairy products do not bother everyone, it's quite common to have lactose intolerance with IBS.  Dairy foods can be problematic for those with IBS for two reasons.  To start with, dairy products, especially whole milk products, contain a higher amount of fat.  This may cause IBS...


Go for the pastel goth look. Put on glitter shadow.

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The pastel goth look uses soft pastels combined with dark liner. Apply the pastel shadow across your eyelid and under your eyes. You want to create a pastel base all along your eyelid, up to the crease. Then apply a layer of dark shadow or liner around your eyes. If you want to use more than one color, try putting one color along your lashes, another right above it, and a third along the upper corner of your eye. Put a thin line of one color under your eyes, connecting it to your upper lid at the corner. Glitter shadow can be a little tricky at first. Brush it on gently in layers around your eye, layering it gradually until you have the intensity you want. Be sure to pair glitter eyeshadow with black eyeliner for a truly goth look. If you get glitter on your skin, gently remove it with a small piece of double-sided tape.


Go for unsalted, rather than salted, butter. Use high-quality vanilla extract. Don't use regular table salt. Make the sauce lactose-free, if necessary.

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Using unsalted butter is preferable because this way you can control how salty your sauce becomes. If you only have semi-salted or salted butter, omit the salt noted in the ingredients. Taste the sauce once it's made and adjust the seasoning with more salt if needed. Though you can definitely use basic vanilla extract for this recipe, high quality vanilla extract makes a big difference in terms of taste. You can also make your own vanilla extract by infusing vanilla beans in an alcohol like vodka, brandy, or rum. It's easy to do and you can refill the bottle endlessly without having to splurge. Table salt has a harsh taste that will be too strong for this sweet sauce. Any kind of sea salt, flaky or fine, is good. But for the best taste, use fleur de sel, which has a subtle salty flavor that pairs well with sweets. If you have an allergy to dairy, you can replace the regular butter and cream with goats' milk butter and lactose-free cream. The sauce will turn out just as delicious.


Go for walk. Do some strength training. Try yoga. Join a sports team. Play sports with friends.

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Walking can boost dopamine levels.  Dopamine is the neurotransmitter that the brain produces when experiencing pleasure.  When you engage in addiction behavior, your dopamine production increases – what’s why it feels good to “get high.”  But you can also feel good by walking around the block or hiking in the woods. Walking about can also produce new brain cell growth to replace the ones that were killed during your addiction behavior. Strength training basically involves lifting weights.  Free weights, bench presses, and weightlifting machines can all help you burn fat.  And most importantly for you as an addict, strength training can help you adjust your sleep schedule.  Addicts often suffer from insomnia due to their addiction.  Strength training can help you reset your sleep cycle so that you get a good night’s sleep. Yoga is a form of exercises that improves strength and balance.  It also increases dopamine levels.  Yoga can help you by making you less stressed, less anxious, more focused on overcoming your addiction.  Traditional yoga, which focuses on a series of strength-building poses and actions is helpful.  But you might find restorative yoga useful, too.  Restorative yoga incorporates meditation into the mix, helping you become more mindful and reflective on your own addiction experience, and helping you find ways to center yourself to fight cravings.  Look online or in the yellow pages for yoga centers in your area, or ask a friend for a recommendation. Sports teams will help you rebuild the social circle that you may need to abandon when you give up your addiction.  Contact your local community athletics or public health department to find out what sort of team sports are available in your municipality.  If you’re in school, you could contact the coach of the team you’re interested in and inquire about trying out for the team. Even if you don’t join a sports team, you can still play team sports.  Find friends or family who don’t use drugs (or who won’t influence you to engage in addiction...


Go for well-fitting clothes instead of baggy or tight cuts. Choose v-neck tops instead of round, crew neck collars. Look for button-ups with spread collars to complement broad features. Stick with straight-legged, medium-rise pants with no pleats. Make sure your shorts don’t go past your knees. Wear 3-button blazers with wide lapels to add structure to your looks.

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Resist the urge to cover up with baggy clothes, which can look sloppy and throw off your body’s proportions. Clothes that are too tight are no better. The trick is to invest in clothes that fit you just right.  If you don’t know your sizes, ask an employee at a clothing store for recommendations. If you’re self-conscious, it may be more comfortable to shop at a men's store that specializes in big and tall sizes. Be sure to choose clothes that fit you right now. You may have to buy new items in the future if you lose or gain weight in the future, but well-fitting clothes can help you look your best in the present. A v-neck collar helps elongate the face and neckline, so look for that collar shape when you’re shopping for t-shirts and sweaters. Crew neck collars, on the other hand, don’t draw the eyes down and can exaggerate a round face shape. Crisp, quality v-neck t-shirts are super versatile. You could wear a v-neck and linen slacks to a barbecue or pair one with a blazer for a business casual look. The distance between a dress shirt’s collar points is called the spread. When you shop for button-ups, look for shirts with widely spread collar points to balance out a broader face and neck.  Ideally, go for collar spreads wider than a right angle. Look where the collar points meet at the top button and form an angle. That angle should be greater than 90 degrees. Narrow collars look out of proportion with broad features. Next to a narrow collar, a broad face and neck look wider. Straight-legged pants can help balance out the proportions of your legs, waist, and stomach. Pants that are as wide at the bottom as at the thigh are especially great if you have a larger midsection but smaller legs. Boot-cut pants with a subtle flare at the ankle could also work, but you generally don’t want to go with full-on bell-bottoms (unless that’s your style!).  Tapered jeans (such as skinny jeans) with wider thighs and thinner ankles can make your legs look disproportionately small and exaggerate your midsection. Pleats can add...


Go full auto! Take your targets out from afar! Use your ninja skills.

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Imagine the havoc you'll be able to cause with a Lego rubber band machine gun! If you have access to an electric motor, the mechanism can be surprisingly simple - all you need is a gear centered at the back of the gun's beam which can turn via the motor. More elaborate Lego machine guns can even incorporate "minigun" style rotating barrels. Stock up on rubber bands before going on a rampage with one of these. A high-powered Lego sniper rifle allows you to cleanly and precisely annoy your targets before they even see you. All sniper rifles will have an extra-long, sturdy beam to accommodate the long, strong rubber bands that will leave welts on your opponents. Advanced Lego sniper rifles can even incorporate a bolt-action firing mechanism and a mounted scope for extra accuracy. Building a tiny, concealed Lego gun is the perfect way to take out an unsuspecting friend or hit someone who thinks you're unarmed in a game of Lego tag. All you'll need to do is make a really small, basic lego gun - just a beam and a firing mechanism. Then, load it and strap it under a long sleeve or hide it in a rolled-up newspaper and BLAM! Your mark won't even know what hit them. Be creative - use your skills to make a Lego gun trap or hide your ninja gun in a crazy place!


Go ghost hunting. Buy a lottery ticket. Do some feng shui. Make 13 cookies or other baked good.

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Get a group of friends together to explore haunted ares in your home. You can go on your own ghost hunting trip where you explore places like old theaters, parks, and other allegedly haunted areas in your hometown in search of paranormal activity. Make sure you only go in areas open to the public. You don't want to hamper your day by getting in trouble for trespassing. While Friday the 13th is thought of as an unlucky day, many people find it funny and ironic to buy a lottery ticket. This is a way of showing you won't let superstition get to you. Splurge on something like a scratch off ticket at a local gas station and see if you win any money. Feng shui is the art of designing furniture in a room to bring in good vibes and expel any bad energy. As Friday the 13th is thought to be unlucky, this can be a fun activity to do with a friend on the day. Stop by your local library and buy a book on feng shui or look up the basics online. Spend the afternoon doing some redecorating. If you love baking, spend the afternoon of Friday the 13th making cookies or another baked goods. Make 13 of your baked good to celebrate the day and then share your food with friends and family members. If you don't like baking, you can buy 13 of a particular baked good. Stop by a bakery, for example, and get a baker's dozen of donuts.


Go guerrilla! Draw attention by going viral. Try some stealth advertising by putting your ads where they may be not normally exist.

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Try a variety of methods to create a buzz.  You want to cause discussion, to keep people thinking about your business.  An added benefit is the frequently lower capital investment needed to get your message to the public.  Go direct to your customers with a few different options to maximize your results.  Segway advertising would be an odd way to draw attention.  It’s just a matter of putting the ads on segways, and having a blast by driving them around downtown or at a mall.  Wave at people, use the novelty of the segways to draw them into a discussion about your lawn care service. Urinals and bathroom stalls are perfect for captive audiences.  Their attention is guaranteed!  For urinals, place them on the wall at about eye-level.  For stalls just use the back of the door where you’d usually read the graffiti or nothing at all.  Finding a way to tie-in the activity to your lawn care could be an unusual way to amuse and be memorable. Wrap your car!  Car billboards are mobile marketing that goes beyond the typical bumper stickers.  Supplement the typical car or truck signage with an eye-catching car wrap. Many have become famous and successful because of e-popularity, and viral marketing can extend beyond the internet.  After something takes off, word of mouth and texts often propagate the message further.  A great example of such a phenomenon is the Subservient Chicken campaign.  Make a ridiculous video and post it to YouTube or Vine.  Shares and forwards will flood the market, making you a brand name. Create a meme that combines a funny or clever phrase with your company's logo or image.  Meme generators are a great way to produce something funny in a minimal amount of time. Stage a flash mob!  The flash mob itself will create a buzz, get recorded and posted online, be talked about.  All you have to do is get your advertising in the same area to gain attention.  Getting a bunch of people to sing or dance has been successful numerous times.  Freeze mobs are pretty clever and attention-getting.  Stage one near...


Go hunting for zombies at night. Start killing zombies. Crank up the difficulty for more zombies. Alternatively, look for potatoes in village gardens.

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If you're playing in the standard survival mode, enemy zombies will spawn every night. You shouldn't have to walk far to find one or two once the sun goes down. Make sure to bring a weapon or two that aren't likely to break. Swords are a good choice because they are easy to make and do good damage. See our article on making swords in Minecraft for more information. You should quickly find a zombie or two. Kill the zombies you see, taking special care if you come across any with ranged weapons or high-level equipment. When killed, zombies may drop one of three items: rotten flesh, carrots, and potatoes.  Be patient. You may need to kill a few zombies before you get your first potato. If you can't see any zombies, listen for their telltale growl. If you hear it, you're definitely close! If you aren't seeing as many zombies as you'd like, you can increase the difficulty with the slider in the options menu. The harder the difficulty, the more zombies that will spawn at night. Be careful — at higher difficulties, it's easier to get swamped by hordes of deadly zombies. You'll want a few high-damage weapons before you start (armor is also a big plus). It's also sometimes possible to get potatoes without resorting to violence. For this, you'll need to find an NPC village on the map. These will be small gatherings of houses, churches, wells, and so on that are populated by computer characters. Look for small gardens or patches of cultivated land. You will often find wheat, carrots, or potatoes planted in these places. Potatoes will look green on top (about 3/5 of a block thick) and will have a beige color under the green. The problem with this method is that not every map has NPC villages. If you do find one, you may be able to get a few potatoes easily, but you may want to be prepared to kill zombies if you can't locate a village.


Go in with an open mind. Dress up, a little. Go with other people. Try to talk to some members. Pay attention and follow the lead of others. Pay attention to how the service makes you feel.

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"Going to church" comes with many connotations for different people. Try to forget about the judgmental old ladies you remember from your youth, or the intimidating incantations from the strangely-dressed man at the front of the room. If you've never been to church, try to check what you may have heard at the door. Go in with an open mind and a curious attitude. If you used to attend church and haven't attended recently, all the more reason to explore the options available to you and see what else is out there. Try to leave your preconceptions at the door. It's generally customary to wear nice clothes when attending churches of all kinds. Some religions have more lenient dress codes, while others are quite formal. If you're curious about the dress code at a particular church, call ahead and ask, or play it safe and wear something nice. Many churches have no requirement for clothes, but it’s usually still a good idea to put on nice, clean clothes when you’re attending church for the first time. A three-piece suit or a formal gown isn’t necessary, but at least avoid flip-flops and cargo shorts. It can be intimidating to go alone, so bring support with you if you'd rather go with others. Make it easy on yourself and ask some friends that are experienced churchgoers to help guide you through the process, or go along with other friends or family members who've never attended before either. Make it a group experience and discuss it afterward. Generally, the members of most churches will be excited to welcome you and will want to talk to you. You don't have to make best friends on your first day, but it's usually a good idea to try to meet a few members, giving yourself an opportunity to ask questions, find out more about the church, and get some sense of the community there. If you want to know something, just ask. If you're going alone, try to find someone to sit with, or chat up your neighbor. At many churches, there's even a brief period of greeting your neighbor built into the service, where everyone should...


Go into the Dragon's Den behind Blackthorn City. Surf across the water until you run into a Dratini. Use Ultra Balls or Love Balls to catch Dratini.

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Inside the cave entrance, go down the ladder and to the water's edge. Dratini here are at a very low level, (between levels 5 and 15) and you only have a 10% chance of encountering one. You can also try fishing with a Good Rod or Super Rod, with your chances of encountering a Dratini between 10-30%. Ultra Balls are the best catching rate ball (besides Master Ball) in the game. Dratinis are annoyingly hard to catch and Ultra Balls can probably speed up the process. Love Balls are used for the opposite genders. For example, your Pokémon is a boy and the Dratini is a girl, the Love Ball has an advantage.


Go into the Dragon's Den behind Blackthorn City. Use your Pokémon's Whirlpool to get across a whirlpool. Surf in the water until you see a house. Go into the house. Talk to this Elder.

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Go into the cave entrance, go down the ladder and head to the water's edge.   Make sure you have a space in your Pokémon team for Dratini. You must have already defeated the last Gym Leader in the area, Clair. She will give you a TM. You need the TM before you can head into the Dragon's Den for Dratini. You'll find the Whirlpool if you head south and west from where you got in the water. It's between a rock and a cliff along the western side of the pool of water. You'll find this if you follow the water south and east from the Whirlpool. It's the Dragon Shrine.  Save the game before continuing so if you get a Dratini you don't like, you can try again. Answer his questions saying you'll respect and be friends with Pokémon. If you answer all his questions that you respect and are friends with Pokémon, you will get a Dratini with "Extreme Speed," and if you do not, you'll get a Dratini with "Leer."  Dratinis' highest Stat is Attack and its lowest is HP (Hit Points) Dratini is the Dragon-type Pokémon and its weaknesses are Dragon, Ice, and Fairy. Dratinis' ability is Shed Skin. Shed Skin heals any Status Effects given to Dratini.


Go into your start menu. Click “Devices. Choose “Bluetooth. Wait until the device is discovered.

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Click the start menu on the bottom left side of your desktop. Click the settings option on the right side of your menu. ” This is the second option in your menu. It says “Bluetooth, printers, mouse” underneath it. ” On the left side of your menu, your third option down is “Bluetooth.” Click this and then turn your Bluetooth on by clicking the button next to “Off.” If it is already on, skip this. If your device is on and within range, it will pop up on the screen. Simply click on the device to activate the Bluetooth. If your computer is having trouble discovering your device, try turning both the device and your Bluetooth off and back on.


Go letter by letter. Look at the author’s first name or title. Treat hyphenated names as one name. Skip punctuation and spaces. Ignore unimportant words.

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The first letter indicates where it goes generally in your bibliography. For instance, in "Smith," "S" tells you it goes with the "S"s. Once you get to the "S"s, though, you need to know where "Smith" goes among the other "S"s, so you move on to the next letter, "M." You continue going letter-by-letter until you figure out where it fits in with the other entries.  For example, say you have "Sheldon," "Smith," and "Sherry" as last names you need to alphabetize. "Sheldon" and "Sherry" both have the same first three letters, so you keep going until they are different. The fourth letters in each name are "L" and "R," respectively. Since "L" comes before "R" in the alphabet, "Sheldon" comes before "Sherry" in your bibliography. Therefore, these names would be alphabetized in order in this way: Sheldon, Sherry, Smith. "Smith" comes last because the second letter in "Smith," "M," comes after "H" in the alphabet, which is the second letter in both "Sheldon" and "Sherry." If you have two or more works by two authors with the same last name, then you would use their first names to alphabetize your list of entries. If you have two or more works by the same author, then you would use the title of the work to alphabetize.  For example, if one author’s name is Robert Smith and the other is Cynthia Smith, then the entry for Cynthia Smith’s work would come first. If you have two books or other sources written by Cynthia Smith, then you would look at the titles of these works. For example, if one of the works is called Bird Tales and the other is called Zoo Life, then “Bird Tales” would come first in the list and “Zoo Life” would come second. In other words, use the first letter of the hyphenated name to alphabetize the name. Therefore, if you have the name "Sheldon-Meyers," the name would be alphabetized under "Sheldon." If you have a "Sheldon" and a "Sheldon-Meyers," the shorter name always comes first, so "Sheldon" would come before "Sheldon-Meyers." When alphabetizing, you don't pay attention to things like accent marks,...


Go looking for the card.

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Tell your spectator that you're going to switch the card she’s holding right now magically with the card they selected initially.  Go hunting around the deck as if you were looking for their card, all the while knowing your spectator already has it. Settle on the card that's already on top of the deck which your spectator thinks is in between her hands.


Go monochromatic or use light hues. Add light and spaciousness. Use mirrors. Maintain your room.

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Dark colors make a room look smaller whereas lighter, pale colors will open up the room. Use different hues of creamy colors to bring more light in and open up the space.  Get furniture and other pieces that are similar in color and hue to the rest of your room. Having like colors helps to make the space appear more cohesive and larger. Use an accent color on your focal point. Whether it’s your bed, couch, or dining room table. Place an object like a pillow, bowl, or blanket that has some color to make it stand out and draw the eye. Keep your room light by allowing the windows to work for you. Remove your drapes or use ones that let light through. Place floor or table lamps around your room instead of using large overhead lights. Color code parts of your room and use vertical lines to elongate  Glass items such as vases, photo frames and jewellery boxes are perfect for trying to increase the size of your room. Being transparent, glass does not take up much visual space allowing light to travel through it. You could also opt for lucite as an alternative option. If you have books or knick-knacks, sort these items by color. Keeping like colors together gives your space an organized look which helps to make it look bigger. Vertical strips on a rug, walls, or furniture will draw the eye further up or out, making your room look both longer and taller. Don’t clutter a small room with too many pictures, paintings, or decorations. A few are nice and can open your room. Too many close the space off. Mirrors are a fantastic way to make even the smallest room look bigger. Mirrors will reflect both natural and artificial light, brightening your room.  Angle your mirror toward the focal point in your room. Lay an oversized full-length mirror against a key wall to make your room look longer and taller. A mirror can also create a statement wall. You can group smaller mirrors together to create a cool design and act like a larger one. Place a mirror across from a window to create more depth and light. Make your bed and keep...


Go monochrome for a sophisticated style. Tone done bold colors with white finishes. Anchor bold colors with black. Pick light colors for an airy effect. Warm up cool shades with accents. Try richer tones of pink for an elegant feel.

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Choosing decor in black, white, and gray gives the room an elegant look. It's a color scheme that's classy without being overbearing, and you can find a wide variety of decor to fit this scheme. Mix neutral colors for a more interesting look. For instance, choose a black and white color palette or go with brown and tan. Bold colors may seem like too much for a formal living room, but they can work if you find the right accents. For instance, you can choose a bright red if you also pick white trim and white accents to dampen the brightness a bit. Another option is a bright blue with white trim. On the opposite end, add a few touches of black to up the level of sophistication. For instance, if you use bright green tones, black can anchor the look. Try adding black accents or choose furniture that has black bases. Paint a single accent wall black for a sophisticated, formal look. Use matte paint and balance out the black with neutral-colored paint on the rest of the walls. If light and airy is what you're going for, try choosing whites, creams, light blues, and yellows for a bright effect. Let in natural light by picking sheer curtains or opening them during the day. Add track or recessed lighting for more brightness at night. Add pops of color with light blue pillows and gold picture frames, for instance. These items will fit with the light and airy theme will adding a fun touch. If you prefer cool shades, such as blue or white, warm up the room by adding accents in warmer colors. For instance, with blue, you could add a soft burnt orange or yellow as accent colors. Similarly, if you choose a cool color like gray, warm it up with some deep red accents. If you love the warmness of pink, try picking tones that are a bit deeper for a formal living room. For instance, raspberry and fuchsia can give you that lovely pink color without the room looking tacky. Pair the pink with neutrals like brown or cream. If you prefer a paler pink, try a blush pink paired with both cream and white. The white helps offset the pink,...


Go neutral with browns and golds. Go neutral with peach and brown eye shadows. Try mixing purple with other eye shadow colors. Try a monochromatic purple eye look.

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Apply gold eyeshadow all over your lid. Then, brush a dark tan shadow to the crease with a crease brush. Tap on some darker tan eyeshadow to the inner and outer corners of your eyes. Blend everything in, then brush on some dark brown eyeliner and mascara. Spread eyeshadow primer all over your eyelid. Brush on a cream color all over your eyelid, from lash line to brow bone. Apply a peach color to your upper lid, from lash line to crease. Dust on some of that same peach color to just below your lower lashes. Apply brown eyeliner to both your upper and lower eyelids. Finish off with brown mascara on both your upper and lower lashes. Spread eyeshadow primer all over your eyelid. Line your upper and lower lids with brown eyeliner. Brush on a warm purple over your entire lid, from lash line to crease. Apply a strawberry color to the crease. Soften any harsh edges with a blending brush. Dust on some of that same strawberry color to just below your lower lashes. Finish off with some brown mascara on your upper and lower lashes. Apply some eyeshadow primer. Brush on a medium purple eyeshadow all over your eyelid, from lash line to just past the crease. Apply a lighter purple from just past the crease all the way up to your brow. Finally, brush on a dark purple to your lash line. Blend all three shades to create a smooth, ombre transition. Finish the look off with some charcoal eyeliner and mascara. Consider pairing this with clear, glitter lip gloss


Go on a wander. Visit strange shops. Pack a picnic

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Instead of going on a walk, go on a wander. Instead of walking somewhere you go all the time, walk on streets you don't know well. Take public transportation to a park, lake, or other natural space you haven't visited. Take your cell phone, take a friend with ou if you want, and let your family know that you are wandering. Take a map and draw a wiggly path on it without looking. Challenge yourself to walk along the path you drew as closely as you can. Make sure it loops you back home! Is there a downtown or shopping center where you live? Go to stores you have never entered. Challenge yourself to find something you like in each place. You don't have to buy anything, but try to get a sense of what you would buy if you were someone who shopped there. Each store is selling an image, so explore the ways those images can fit you or not. For instance, you could visit an vintage store and explore dated fashion and obsolete technology. Imagine what it was like to wear a corset, wear a hat every day, or "dial" a phone. . Ask a friend to go on a picnic with you, and pack a bag or a basket of treats, a picnic blanket, and maybe a good book or two. You can pack the whole picnic yourself, or ask your friend to bring one or two things (a beverage, a fruit) while you bring the rest.  Visit a farmer's market or a grocery store together and pick out 3-6 things together. You might get fresh bread, apples, cheese, chocolate, carrots, and  hummus, for example. Take your picnic somewhere green and quiet, or somewhere with a good view.  Go on a hike if you can. Eat the picnic at the top of the mountain or end of the trail. Make sure to pack water!


Go on dates on days other than Sunday. Dress nicely. Know her limits on substances. Don’t ask her to have sex. Learn more about the LDS Church. Consider converting.

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Mormons observe the Sabbath closely, so Sundays are for attending church meetings and focusing on their spirituality. You’ll probably have to skip Sunday brunch, but there are six other days in the week to use for dating. Even if you don't observe the Sabbath yourself, you should still respect your girlfriend's faith. The Church encourages people to be a good influence on one another, and she will probably expect you to dress well for her. You don’t need to wear a tie, but she will probably find it attractive if you take the time to put on something nicer than jeans and an old t-shirt for her. Take care of the rest of your appearance as well. Maintain good hygiene and be well-groomed. Due to their religious teachings, Mormons do not smoke, drink alcohol or caffeinated "hot drinks" (such as coffee or tea), or do drugs. This does not mean that you cannot do those things, but remember that she will not be able to do them with you. This can make it harder for you two to do things together. The Church has recently clarified its position on caffeine. "Hot drinks," which refers to coffee or tea are not okay, but sodas are perfectly fine. Mormons are very strict about avoiding sex outside of marriage. If you are in a relationship with the expectation of sex, it isn’t going to work out. The extent of other physical activity depends on what you both want from the relationship, though in general the Mormon Church frowns on sexual contact even beyond intercourse. If she identifies as a Mormon, then she probably takes her faith seriously, and it means a lot to her. You’ll want to show interest in things she cares about, so take this time to learn more about Mormonism. You can ask her directly, or through sources like other Mormons or reading their books. You certainly don’t have to accept any of it, or convert, but it may help you understand her faith and choices. If your relationship has gotten very serious, your girlfriend will probably try to find agreement in your faiths. Being married and raising a family can be very...


Go on group dates. Don't drink or use drugs. Wear a reminder. Surround yourself with good friends.

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Going on group dates can be a great way to enjoy your partner's company and reduce the chances of sexual pressure coming up. You, your date, and your friends can all enjoy a fun evening together and keep the focus off of anything sexual.  If you're trying to avoid any difficult situations, try bringing other couples or friends along on your dates.  Try going on dates with another couple or in a larger group. Avoid being alone together.  Don't leave public spaces or your friends. If you are trying to avoid situations where you might be pressured into having sex, you will need to have a clear head.  Drinking alcohol or taking certain drugs can have an effect on your thoughts and your feelings towards sex.  You may be more likely to engage in sexual behavior if you have been drinking or using other substances.  Stay sober on your dates to avoid making choices that you may later regret. Some people find it helpful to wear a token or some kind of reminder of their dedication to not having sex.  These can help you stay focused on your choice, even if you encounter a situation where sex might seem tempting.  If you want to avoid having sex, try wearing something that reminds you of your decision and commitment.  You might wear jewelry, such as a necklace, ring, or bracelet that serves as a reminder of your choice to not have sex. Make sure your reminder is something simple and easy to wear. Your friends will often have a large influence on your choices, thoughts, and actions.  Having good friends who support your choice to not have sex can help you to keep your commitment.  For extra support, try talking with your friends and sharing your choice to say "no" to sex.  Your friends can help you to stick to your decision. Try talking with friends who share the same goal to help support each other. Avoid talking with friends who try to convince you to give up or compromise your choice to say "no" to sex.