Shake off any superficial dirt or vegetation. Fill a basin with warm water. Pour in several squirts of dishwashing detergent. Submerge your wool. Drain your sink. Rinse the wool of all soap. Place the wet wool on top of a thick towel. Lay the wool flat to dry.

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You will want to card only clean wool, as any dirt particles could hamper your ability to use the wool carders. Freshly shorn sheep’s wool will also have dirt deep in the fibers, so you will need to be sure you wash it thoroughly. Grab a bucket or clean out a sink to use as a washing basin. The basin should be large enough to comfortably contain the amount of wool you would like to clean. The temperature should be at approximately 180 degrees Fahrenheit (82 Celsius). Water that is too hot will strip the wool of natural oils. To protect the woolen fibers, avoid soap or detergents that contain bleach or similar whitening additives. Stir the detergent into the water until the water is soapy.  For best results, use a soap or detergent with a pH between 7 and 9. Most mild dish soaps are neutral (a pH of 7) and should be safe to use for cleaning wool.  Mild dish soaps can be purchased at any drug or grocery store near you. Let the wool soak for about ten minutes in the basin of warm water. This should loosen the dirt particles, making it easier for the dirt to separate from the wool or for you to remove it with some light scrubbing. Rub the wool with your hands to wash it thoroughly. Repeat the process as necessary. You may need to soak the wool 2-3 times before it is completely clean. Remove the wool and pull the stopper to allow your sink to drain or dump the water out of your bucket. Rinse out any remaining dirt in your sink or bucket. You will know it has been thoroughly rinsed when you notice that the bubbles from the detergent are gone. You may need to rinse the wool three or more times. This will absorb the excess water in the wool, allowing it to dry a bit faster. Wrap it in the towel and gently squeeze to pull out as much excess moisture as possible. You can do this by clearing a space on a desk or countertop and laying the wool on another clean and dry towel. You could also lay it flat on a drying rack. Allow the wool to dry overnight. Do not attempt to card the wool until it is completely dry.


Shake people's hands. Consider using a "mano" greeting with elders. Keep the conversation light and friendly.

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In Filipino culture it is generally best to shake hands with someone that you are meeting for the first time. This is usually a soft hand shake, not an overly firm one.  Greeting someone you just met with a kiss on the cheek or a hug is not usually done. This is most often reserved for once you have developed a relationship.  If you are in a Muslim area of the Philippines, then the rules for touching, especially between men and women, may be different. Shaking hands may still be appropriate but men may need to initiate. Notice what others are doing around you and follow their lead. Filipino elders are often greeted by taking their right hand and bringing it up to touch your forehead. This is called "mano." This is especially important to do with ones own family members and with those that are extremely elderly.  If an elderly person holds out their hand in front of their body with the palm facing down, this may be a sign that they are expecting a "mano" greeting. This greeting is about you respecting your elders but it is also about the elder blessing you when they touch your forehead. As with many people all over the world, Filipinos don't necessarily want to talk about politics or serious topics with strangers. Instead, focus your conversations on the joys of life: family, food, and fun. This will make getting to know this new person more enjoyable. In general, Filipinos love to laugh. They do it genuinely but they also laugh to move away from uncomfortable topics or to break tension. Be aware of this and be willing to change the subject if you notice this cue.


Shake some loose powder into the container lid. Dip the brush into the powder. Tap the brush against the lid. Buff the powder onto your face in small circular motions. Remove excess powder with a clean brush.

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Dipping your applicator directly into the container of powder risks spilling the powder everywhere. Instead, shake a bit of loose powder into the top and set the container aside. You can add more powder to the lid if you need it. A kabuki brush, which has a large surface area and dense bristles, is best for applying loose powder. The size doesn't matter as much as the type of brush. Don’t smash the brush into the powder. Gently dip the tip of the brush into the powder, only covering the top of the brush. This removes the excess powder from the top of the brush and works the powder into the bristles. You can also hold the brush vertically and tap the end of your brush on a hard surface to work the powder further into the bristles. Use small circular motions to apply the powder to your T-zone, moving across your forehead and then down your nose. Continue to buff the powder onto your face, moving toward your hairline. When you’re finished, you shouldn’t see any lines in the powder or your makeup. You may need to reload the brush with powder a second time. If the bristles of the brush feel scratchy on your face, you need more powder. Reserve a brush just for removing loose powder. Once you’re done applying your powder, brush the clean brush lightly over your face. It will remove the powder without taking off your foundation.  A blush or powder brush is best for removing excess powder. The size doesn't matter as long as you're using the right type of brush. If you’re not sure if you’ve removed all of the excess powder, take a selfie using the flash on your smartphone. Any loose powder will show up as white splotches on your face.


Shake the Tic Tacs so they fall to the bottom of the compartment. Leave the Tic Tac on your tongue.

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Once you’ve turned the box upside down, perform this maneuver. This will leave a space at the top of the upside down box.  Now, grab the compartment lip and then pull the box back. No one knows for sure if the makers designed the box this way for this reason, however, the crater inside of the lip works to push out a single Tic Tac.  Flip open the lid slowly. There should be a Tic Tac on it. The single Tic Tac should be sitting in the oval-shaped contained on the Tic Tac lid. Don't think you need to chew Tic Tacs. They are breath mints, not candy (although some people regard them as such).  Thus, you should let the Tic Tac linger on your tongue a bit because this should freshen your breath. Let the Tic Tac dissolve in your mouth.


Shake the bottle well. Apply the lotion to a cotton pad. Dab the wet cotton pad gently over the affected skin. Avoid getting the lotion in your eyes, mouth, or nose. Allow the lotion to dry. Reapply as often as needed.

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The different parts of calamine lotion tend to separate when they sit for a while. Shaking the bottle well before applying it ensures that all the ingredients combine, which will make it work most effectively. Place a cotton pad over the opening of the bottle and tilt the bottle towards the pad so that the liquid pours onto the cotton. Repeat this process until the pad is moist with lotion but not sopping wet. Make sure to cover the whole affected area at least once.  Avoid picking or pulling at the affected skin while applying as this will only irritate it further, making it take longer to heal.  If you’re applying the lotion as a primer for makeup, you can use a stippling brush to spread a thin layer over your face before applying makeup. Calamine lotion is for external use only. If you’re applying it to your face, stay away from the area around your eyes and lips. Do not apply it to any orifices or genitals. If you accidentally do so, wash out the affected area immediately with water. Once you have covered the entire affected area of skin, let the lotion sit. Do not cover the skin you have applied the lotion to until it is completely dry, as fabric could absorb the lotion. It could take a few minutes for the lotion to dry completely. Check the area by lightly touching it with your fingertips. When it’s done setting, it should feel completely dry. Calamine lotion can be applied as often as you need relief. If you’re concerned you’re using it too much, check the directions on the bottle or ask your doctor. If your skin irritation is bothering you a lot, you can even apply a second coat of lotion after the first one dries. To apply a second coat of lotion, simply repeat the same process.


Shake the clothes out. Sweep up the excess tissue. Place the clothes in the dryer.

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Be sure to do this over a trash can or somewhere else that is easy to clean. Shake several times to get as much tissue removed as possible. Use a fabric brush to dislodge any pieces that are still stuck to your clothes. Sweep up all the bits that fall on the floor and dispose of them. This can get rid of the initial easy-to-remove pieces. Collect the pieces off the ground if doing this outside. Many tissues are dyed and the chemicals should not be allowed to leach out into the environment. The lint collector will remove most, if not all, of the tissue pieces for you. Allow the clothes to spin dry a second time to catch the last pieces.


Shake the grout sealer can for at least a minute before using. Press the nozzle and dispense sealant. Wipe off excess sealant from tile with a clean cloth. Test the sealant with a drop of water after 1 hour. Allow the sealant to cure.

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Turn the can around and point the nozzle at the grout line to be sealed. Make sure to dispense the sealant from 10 to 15 inches (25 to 38 cm) away from the grout lines. Follow each grout line. The cloth can be dampened with warm water to remove dried sealant. Unlike liquid grout sealers, spray grout sealers can be removed right after application. Make sure that you never apply grout sealer to the surface of an unglazed tile. It will never come out of the tile. Apply another coat of sealant if the water is absorbed into the grout. The treated area can be walked on once the sealant is dry to the touch. A full cure is usually achieved in 24 hours.


Shake the spray can for 3 seconds. Spray your shoes evenly from 20 centimetres (7.9 in) away. Leave your shoes to dry for 10 minutes. Apply a second coat if you've never applied the product before.

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This helps to mix the ingredients inside the can and ensures that the spray is effective when it is applied to the shoes. Shake the can up and down vigorously for a couple of seconds. This helps to provide even coverage. Turn the shoes around as you lightly apply the Crep protect spray to ensure that the spray covers the entire shoe. There is no need to drench the shoes in the spray – simply mist them all over. Don’t forget to apply the spray to the tongue of the shoe. Place your shoes in a safe place away from dust and heat. The laundry and your wardrobe are great places to leave the shoes to dry. After 10 minutes hours, touch the shoes to ensure that they are dry. Leather shoes tend to dry within 5 minutes and suede shoes will often take a little longer to dry.  If the shoes are still tacky to touch after 10 minutes, leave them to dry for another 10-20 minutes. The spray will be invisible once it is dry. This helps to build up a solid coating of the Crep protect spray on the shoes. In the future, you will only need to apply 1 coat of spray onto the shoes to touch-up the protective coating. Allow the second coat to dry for 2 hours before wearing the shoes.


Shake the trees. Check the pistachios for mold. Enjoy!

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You’ll know the pistachios are ripe when the shell pops open and the meat inside goes from green to more of a reddish color. It’s important to harvest ripe pistachios as soon as possible, since they become vulnerable to bugs and disease when they ripen. Shaking the tree is enough to harvest ripe pistachios; they’ll fall from the branches themselves.  To make pistachio collection easier, spread a tarp under the tree before shaking it. Note that pistachios are biennial bearers, meaning that they tend to produce a small crop one year and a larger crop the next year in cycles. If you have a lot of trees to harvest, you may want to consider using mechanical agitators. Because pistachios open as they ripen, they’re vulnerable to mold and diseases. You should check any harvested pistachios to ensure there’s no mold forming on the meat. This mold can release aflatoxin which are carcinogens. If you’re harvesting pistachios for your own consumption, dig in and enjoy! If you’re harvesting commercially, you can either roast them for packaged snacks or use them in the preparation of other foods.


Shake together everything except the rum and garnish. Strain into a glass. Float the rum. Garnish with pineapple.

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Shake together 1.5 oz whiskey, 0.5 oz lemon juice, 2 tsp Bénédictine, 0.25 oz simple syrup, and a handful of ice.  Be sure to shake until the egg white breaks up completely. If you're having trouble with this, shake once without ice, then a second time with. If you don't have Bénédictine, try yellow Chartreuse or (in a pinch) Drambuie. Serve over the rocks in a rocks glass, or straight up in a cocktail glass. Pour 0.5 oz dark rum over the back of a spoon, onto the side of the glass. Hopefully, this will float in its own separate layer. In practice, many rums and whiskeys are similar in density, and will mix together rapidly. Increase the odds of floating by chilling the ingredients and glass, and by choosing a whiskey and rum with significantly different proofs. Rum adds a tropical theme that pairs well with pineapple skewer. You may leave out the garnish if you prefer to focus on the complex blend of ingredients.


Shampoo and condition your hair as usual. Blot your hair with a microfiber towel or t-shirt. Rub a curl crème or natural oil on to your hair. Detangle your damp hair using a wide-toothed comb.

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Go through your standard shower routine and wash your hair thoroughly with both shampoo and conditioner. Make sure to fully rinse out these products with water. Clean hair responds better to styling products and is more likely to hold a twist. Choose products that are sulfate-free to shampoo and condition your hair. Twists will not stay put with soaking wet hair, but your hair should be damp for doing a twist out. Gently blot your hair with a microfiber towel or t-shirt to speed up the drying process. You can also carefully use a blow dryer on a low setting. If you accidentally fully dry your hair, just give it a few quick spritzes with a spray bottle before continuing on to styling.  Overdrying your hair can also lead to frizziness, which can loosen the curl. Keep a spray bottle of water nearby, so that you can mist your hair if it starts to dry out while you are curling. Place a few drops of crème or oil on your fingertips. Start applying the oil to the ends of your hair. Then, work your way upwards toward your scalp. Try to evenly apply it so that every strand is touched. A leave-in conditioner is another product that you can use for this stage. If you prefer a natural oil, many people find using a coconut product keeps their hair manageable and smelling nice. Start at the bottom tips of your hair and work your way upwards to your scalp. Use the comb and your fingertips to divide any knots. By the end of the process, your hair should feel smooth to the touch and easy to divide.


Shampoo and condition your hair before braiding it. Separate your hair into small, even sections. Twist the extension around your natural hair. Braid a few strands. Blend the natural hair into the extensions. Secure the ends.

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Extensions braided into small braids are usually in place for a long period, so you want to start with clean hair and scalp. Make sure your hair is dry before braiding. You may also want to cut the extensions to the length you prefer before braiding. If you are going to use the full length of the extensions, you can leave them as they are. For box braids, you are going to be braiding numerous strands into tiny, long braids. Start the process by separating your hair into small, even, box-shaped sections. Then, use a small elastic to secure each section in a bun. Use a comb for best results and make sure your hair is untangled before you begin. Hold your natural hair taut as you twist the two strands of the extension around the natural hair strand. If you can't quite get it by twisting, just cross the extension strands under the natural hair. You will now have three distinct strands of equal size. Using these 3 initial strands, braid a few strands to get the braid going. Then, slide the extension upwards towards the scalp to secure it. Make sure not to braid the hair too tightly. This can cause severe scalp and hair damage. Split the natural hair into 2 strands. Do the same to 1 of the extension strands. Combine 1 of each of the strands together into 2 new strands. Now, 2 of your strands should be a combined natural hair and extension strand. You should still have 3 separate sections of hair at this point. When you reach the end of the extensions, secure the ends with a small hair tie or whatever other method you choose.


Shampoo and condition your hair.

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The plopping method requires damp hair, so it’s best to do it right after you take a shower. Use your favorite shampoo and conditioner, ensuring that your hair is nice and clean. If you want your hair wrapped up overnight, take a shower before going to bed.


Shampoo and conditioner hair. Apply leave in conditioner to your hair. Dry hair with a microfiber cloth. Comb through your hair. Spray heat protectant on your hair.

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To make the straightening process easier, wash and conditioner your hair before you attempt to run a flat iron through it. This will give you freshly washed hair that you can wear down for several days, as well as creating smoother hair to straighten. Try to choose an anti-frizz or smoothing shampoo and conditioner.  When you apply conditioner to your hair, start at the ends of your hair and apply up to the middle of your hair -- you want to avoid applying conditioner to your roots. Then, take a wide tooth comb and run it through your hair to detangle it. This will make the combing process easier when you get out of the shower because curly hair can tangle easily. Then, allow the conditioner to sit in your hair for a few minutes before you rinse it out. When your are in the shower, use lukewarm water to wash your hair. Hot water can damage the cuticles in your hair and will result in dry or frizzy hair. When you have washed all of the soap and conditioner out of your hair, give it a quick rinse with cold water. This will add shine to your hair and help flatten it out. Leave in conditioner can help moisturize your hair as well as provide strength and shine to your hair. After you have stepped out of the shower, apply a dollop of leave in conditioner to your hair, avoiding your roots. This will also help protect your hair from drying out since you will be using heat styling tools on it. In order to make the blow drying task easier, use a microfiber cloth or old t-shirt to remove excess water from your hair. Gently squeeze the water through your hair with the cloth until your hair is not sopping wet. Avoid rubbing your hair with the cloth as this can create frizziness, and try not to scrunch it either as this will shape your curls. Use a wide tooth comb and start at the ends of your hair, working your way up to the roots. Avoid using a brush as this can often snag hair, making it more prone to breakage. If you combed your hair while in the shower, this process should be a lot easier. If your hair is still very...


Shampoo at most every other day. When conditioning after shampoo, wash off conditioner using cold water.

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Shampoo is great for cleaning dirt and grime away from hair, but it's not so great at taming puffy hair. That's because shampoo strips your hair of its natural oils, which make your hair silken and combat frizz. Some people go for as long as a week in between shampooing. The exact amount of time is up to you, but the consensus is that waiting a couple days between washes produces healthier, less puffy hair. There's some debate about how effective this is, but the idea is pretty simple: cold water causes the cuticles of the hair to contract, simultaneously adding shine and taming frizz. Some scientists, however, doubt the effectiveness of cold water on the scalp, saying that since hair cuticles aren't living cells, they shouldn't contract. The debate aside, this advice shouldn't cause puffy hair, so try it out and see if it works. As discussed below, certain specially-designed leave-in conditioners can help fight puffy hair.


Shampoo less frequently. Do a hair mask once a week. Get a microfiber towel. Dry your hair gently. Comb your hair gently.

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Shampoos are designed to remove dirt and oil from the hair, but they can also strip your hair’s natural cuticle. Bleach does the same thing, so shampooing every day just layers damage.  Wash your hair every three to four days, especially in the first few weeks. Buy a gentle dry shampoo to spray on your roots to stretch the time you can go between washes. Once a week, apply a hair mask to the entire head and comb through to distribute evenly. Leave on as directed.  All masks differ. Look for a mask for color treated, damaged or dry hair and follow the directions for use. You can also use a deep conditioning treatment. You can make hair masks at home to save money. From avocados to tea, there are lots of things around your house that double as hair moisturizers. Learn how to Make a Hair Mask. Microfiber towels absorb a lot more moisture than standard cotton towels. This means you’ll be subjecting your hair to far less heat through blow drying. These towels also prevent frizziness, which is a big problem with bleach-damaged hair. When you're drying your hair, don’t rub your hair with your towel. The friction will cause frizz. Instead, pat and squeeze the hair gently. When your hair is brittle from bleaching, it’s important to think about how rough you can be with your hair even with simple things like combing. Using a wide tooth comb, start combing at your ends and work your way up to the roots.


Shampoo once or twice a week. Use leave-in conditioner 3 times a week to moisturize your hair. Opt for wide toothed combs rather than fine-toothed combs. Don’t be aggressive when you use a towel. Dry your hair with the diffuser attachment on a blow dryer if necessary. Apply an anti-frizz serum in your hair.

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Pick a moisturizing, sulfate-free shampoo so it adds moisture to your hair. The natural oils in your hair keep your curls shiny and weighed down. Shampooing too often can dry your hair out and make your curls more frizzy.  Shampoos that contain sulfates are too drying for curly hair. They can leave your curls looking dull and frizzy.  Avoid using clarifying shampoos since they remove the most moisture from your hair. On days where you don’t shampoo, only rinse your hair with water when you bathe. Make sure your hair is slightly damp when you apply the conditioner so more moisture locks in. Work the conditioner into your hair with your fingers, being sure to reach it down to your scalp. Once you apply the conditioner, you can either style your hair or blow dry it. Longer hair will require more conditioner since it’s easier for the ends to become damaged. Pick a wide-toothed comb to work your curls without damaging them. Fine-toothed combs will catch snags in your hair as well as make your curls frizzy.  Fine-toothed combs can also rip out your hair follicles and make you lose your hair faster. You can also work your hair with your hands to avoid using a comb altogether. Use a microfiber towel since they are more gentle with your hair. Pat your hair dry instead of vigorously rubbing it with the towel. Being rough with a towel can pull and tangle your hair.  If you have the time, it’s best to let your hair air dry. If you shower at night, wrap your hair in a microfiber towel or old T-shirt while you sleep. Though it’s best to let your hair air dry, if you’re in a rush you can blow dry it with low heat. Use the diffuser attachment so it works into your hair and dries it more thoroughly. The diffuser attachment will help set and define your curls, as well as control frizziness. Using heat on your curls will dry your hair out, especially if you have used mousse or alcohol-based products. Fight the dryness of your hair with conditioner. Purchase an anti-frizz serum from your hair stylist or hair care store. Work the...


Shampoo the wig. Apply conditioner to the tips of the wig. Pat the hair dry with a towel. Let the wig dry.

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Use a color-safe shampoo or a special wig shampoo. Place the wig under a tap with warm water to get rid of any excess dye before lathering the wig with shampoo. Rinse out the shampoo when you are done. This will give extra shine to your wig. Avoid using any conditioner near the roots of your wig or else the hair might fall out. Rinse out the conditioner with cool or lukewarm water. Gently squeeze the wig with the towel to remove excess water. Place it back on the wig stand to dry. You can let it air dry or you can use a hair dryer on a low setting. If you are air drying the wig, leave it on the stand until it is completely dry. If you are blow drying it, run the hair dryer up and down through your hair. Make sure that the wig does not overheat.


Shampoo with tea tree oil. Consider other oil treatments. Condition your hair with natural yogurt. Spend some more time in the sun. Change your diet.

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Tea tree oil is a centuries-old antiseptic, antibiotic and antifungal that's derived from the Australian tea tree. If your dandruff is caused by any type of infection, than tea tree oil shampoos or other products may be very helpful. Scrub it into your scalp (being careful not to get it into your eyes), let the oil soak in for a few minutes, and then rinse well.  Tea tree oil has been known to cause allergic reactions in some people, so test it on yourself by rubbing a small amount onto the back of your hand. If your skin has no adverse reaction, you can proceed to use it on your scalp. If tea tree oil proves too strong for you, try black or green tea instead (both are astringent and contain antioxidants). Boil dry tea leaves in water, strain, and let the tea cool before rinsing your scalp with it. Dandruff that's caused by an excessively dry scalp can be remedied with the use of coconut oil, olive oil or baby oil. Once in the shower, massage the oil into your scalp and let it sit and soak in for five to 10 minutes. Then rinse with water and lightly shampoo to get rid of any greasiness. The oils will provide a moisturizing effect and make your hair softer. Coconut oil is also a good antimicrobial that can kill bacteria and fungi.  Consider massaging in the oil and leaving it overnight while your sleep. Wearing a protective shower cap will hep protect your pillow from stains. You should avoid these treatments if you suspect that your dandruff is related to an excessively oily scalp. Plain yogurt without any added sugar is a good skin conditioner in general, so consider using it for your scalp if it feels itchy and/or inflamed. The live bacteria in yogurt and its alkaline nature can improve the health of your scalp and help combat any irritation. It will also make your hair feel softer and fuller. Rub yogurt into your scalp after washing your hair. Let it sit for 10–15 minutes before rinsing and rewashing with a small amount of shampoo.  Avoid yogurts with added sugar, flavorings and fruit. Instead, buy Greek...


Shampoo your beard. Use conditioner. Avoid over washing. Use baking soda to remove stains.

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Shampooing is one of the most important parts of cleaning your beard. Shampoo helps to loosen oil and grime, and generally clean your beard hair. As a result, you should commit yourself to a regular beard shampoo schedule.  Shampoo your beard several times a week. The frequency depends on how dirty and oily your beard is. If you work outdoors, sweat a lot, and come into contact with dirt, you may need to shampoo every other day. Rinse your beard until all the shampoo is out. Purchase a shampoo formulated for beards. Don’t use regular hair shampoo, as this may dry the skin under your beard. After shampooing your beard, you should use a special beard conditioner. Beard conditioners are formulated specifically for coarse beard hair. Conditioning your beard will soften your hair and moisturize the skin underneath. When conditioning, remember to:  Shampoo first. Rub in the conditioner. Let it sit. Rinse it out. While you may think that washing or cleaning your beard every day is a good thing, over washing could cause a variety of problems. When determining how much to wash, remember that:  Over washing could dry your skin and hair out. Everyone’s hair and skin is different. What might be too much washing for one person, might not be enough washing for someone else. Make sure to experiment and try to find the perfect balance for you. Smokers or foodies might at some point develop nasty beard stains. Thankfully, you'll be able to remove those stains with a baking soda paste.  Mix a 2 tablespoons of baking soda with 4 tablespoons of warm water. Apply the mixture -- now a paste -- to your beard. Allow the paste to sit for 15 to 30 minutes. Rinse the mixture. Repeat as needed.


Shampoo your hair Dry your hair to avoid damage.

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as you normally would. Before you start teasing your hair, wet your hair in the shower or underneath a bath or sink faucet until it’s completely saturated. Then, massage a shampoo of your choice into your scalp to create a lather. Rinse the shampoo out completely. Wash your hair with a volumizing shampoo to give your hair a little more lift. Teasing your hair when it’s wet will likely damage it. You can let your hair air dry completely before you tease it, but you may get more volume by blowing it dry. Flip your head over and focus on drying the root area. Apply a volumizing product, such as mousse, after you wash your hair and before you dry it to create some more lift.


Shampoo your hair and scalp at home. Apply treatment creams, gels, and skin care products for other areas. Apply or ingest products with alternative additives. Talk to your doctor. Apply shampoos with more care when dealing with an infant.

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This is more for when applying dandruff shampoo treatment on the scalp.  The over-the-counter treatments for seborrheic dermatitis in shampoos should include one of the following: coal tar, ketoconazole, salicylic acid, selenium sulfide, or zinc pyrithione. Wash the scalp daily with the chosen product and warm (not hot) water so the skin is not damaged. Continue this for a couple of weeks. If the condition hasn't improved, gotten worse, or you are otherwise concerned about the situation then you need to consult your doctor. Most therapeutic shampoos should be left on a minimum of five to 10 minutes before rinsing. Gently clean your eyelids by washing them each night with baby shampoo and wipe away scales with a cotton swab.  Warm or hot compresses also may help to loosen the scales. This is usually the step to take for infants with "cradle cap" irritation. The dandruff shampoo treatment may be very specific, but you can still look for several qualities in products for other areas of your body.  Look for antifungal treatments, creams that fight rash, itching, and inflammation. Get skin moisturizing creams and gels. Find ones that are oil based (not water based) so they actually trap in moisture. Treat the affected area to regular washing with the cream/gel a couple of times per day. Continue this regular washing for a week or so. If there is no marked improvement, worsening of the condition, or you are worried about the condition then you should consult your doctor. For treating the chest, medicated shampoos may be used. Triamcinolone 0.1% lotion can be applied twice a day until clear and then use once or twice a week. There are a number of natural remedies that are unverified by scientific research but are considered helpful by some based on anecdotal evidence, or personal experience. You can add these products to your shampoos and creams.  You can try adding tea tree oil to your shampoo. Adding 10 to 12 drops could add some anti-fungal and astringent properties to the treatment. But there are studies...


Shampoo your hair every 3 days to keep it from drying out. Condition your hair each time you wet it to smooth it out. Use dry shampoo in between washes if your hair looks greasy. Use leave-in conditioner to replenish your hair’s moisture. Pat your hair dry instead of rubbing it with a towel to prevent breakage.

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Washing your hair strips it of its natural oils, which can lead to dull, lifeless hair. If you prefer to shower more often than every 3 days, you can wear a shower cap to keep your hair dry. If you skip the shampoo in the shower but still wet your hair, be sure to apply conditioner. Bleaching your hair can dry it out, and conditioner helps to strengthen and smooth the hair. Apply it from the mid-lengths of your hair to the ends and rinse it out with cool, not warm, water to close the cuticle and lock in the moisture. Dry shampoo is available in either a powder or aerosol variety. This product absorbs oil and adds texture and shine. If your hair is looking greasy or limp, you can easily refresh it with dry shampoo. Sprinkle a small amount of powder on the roots, or spray the dry shampoo 6 inches (15 cm) from your roots. Massage the powder into your scalp then thoroughly brush your hair to distribute the product. A leave-in conditioner can provide your hair with much-needed moisture and prevent it from drying out during the day. Choose a leave-in conditioner formulated for your specific hair type. Work it into your hair from the mid-lengths to the end while your hair is damp, and don’t rinse it out. You can use a leave-in conditioner every day if you want, or only once or twice per week. The fibers of a regular towel can pull your hair and cause it to break. Instead of vigorously scrubbing your hair to get it dry, gently pat out the excess moisture. Use a microfiber towel or old T-shirt in place of a regular towel to prevent your hair from catching in the fibers.


Shampoo your hair less frequently. Use brushes and combs made of rubber or metal. Wrap your hair in a microfiber towel or T-shirt when drying. Swap out your old hair dryer for an ionic one. Apply a thermal protectant to your hair before straightening or curling it.

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Instead of washing your hair with shampoo every day, try to skip a day or two. It’s better for your hair if you’re only washing it when it’s truly needed, and you’ll help reduce static since your hair will keep more of its natural oils. If your hair tends to get greasy easily, this might not be the best method for you. Try using dry shampoo on days you don’t wash your hair with shampoo. This will help to control the grease. Plastic is a huge conductor of electricity, and by brushing your hair with plastic brushes, you’re much more likely to have static in your hair. Try to find brushes made of metal or rubber to have smooth, static-free hair. Using natural bristles as opposed to plastic ones will also greatly reduce static. A regular terry cloth towel can increase frizz and static, as well as dry out your hair. Instead, buy a microfiber towel or find a soft cotton T-shirt and wrap your hair in this instead. This is especially helpful for preventing frizz in curly and wavy hair types. If you’re wrapping your hair in a T-shirt, try to find a large one that will accommodate all of your hair easily. Ionic hair dryers help neutralize the charge that results in static. If it’s been awhile since you last bought a hair dryer, try upgrading to an ionic model to dry your hair faster while also achieving a static-free look. Before you use the hair dryer, spray a heat protectant on your hair. This will help prevent static while also protecting your hair from getting damaged. If you're experiencing static in your hair after you've used a hair straightener or curler, it could be because you're not properly protecting your hair. Spray a heat protectant on your hair before applying heat to it, using a brush to spread the protectant evenly throughout your hair. Remember to wait until your hair is completely dry before using a hot tool on it to prevent damage.


Shampoo your hair no more than 2-3 times a week. Use a sulfate-free, moisturizing shampoo and conditioner. Condition your hair daily, but avoid your scalp. Do a 20-30 minute deep conditioning treatment once a week. Use heat styling tools no more than 1-2 times a week to prevent damage.

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Washing your hair too often can dry out both your scalp and hair. You don’t need to wash your hair every day, and skipping washes may help improve the look and feel of your hair. For best results, wash your hair just 2-3 times per week.  If your hair feels very dirty, try using dry shampoo between washes. It’s okay to condition your hair between washes, if you like. Sulfate can dry out both your hair and your scalp, so skip products that contain it. Check the label on your shampoo and conditioner to make sure they are sulfate-free and are moisturizing. This can help you find relief. Using a moisturizing conditioner may help treat your dry hair. Apply the conditioner starting at your ends, then stop just before you reach your scalp. Let the conditioner sit on your hair for 3 minutes before rinsing it out with cool water, which seals your cuticle. Don’t put the conditioner on your scalp because it may worsen the dryness, especially if you have dandruff. Apply a deep conditioning treatment to your hair starting at the ends and working up to your roots. Let it sit for up to 30 minutes, then rinse with cool water to seal your cuticle. This will help restore your hair’s moisture. Follow the directions on your product label. Unfortunately, styling tools can damage your hair and even cause breakage. Avoid using heat to style your hair if you can. Otherwise, limit your use of heat styling tools to just 1-2 times a week. This includes your hair dryer, straightener, and curling iron. When you do use heat styling tools, apply a heat protectant to your hair first. This will help reduce the damage.


Shape 3 pipe cleaners into a circle. Twist 1 pipe cleaner into a shape to make an ornament. Tie a piece of thread to the pipe cleaner or ornament. Boil 1 litre (4.2  c) of water in a pot. Add 1.5 to 2 cups (350 to 470 ml) of borax to the water. Add 20 drops of food coloring to the mixture. Place the pipe cleaner coil into the solution. Let the coil set for at least 8 hours. Remove the crystal after it has finished setting. Cover the crystal with 1 to 2 coats of clear nail polish. Display the crystal on a shelf. Hang your crystal on a wall.

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Make a long line of pipe cleaners by attaching 3 to each other. Attach them by twisting their ends together. Begin shaping and twisting the pipe cleaners into a circle. Weave the pipe cleaners in and out of the circle to create a secure, round shape. It should look like a miniature woven basket at the end of the process. Make a star, triangle, or flower. Use a cookie cutter to help you shape the pipe cleaner. Place the pipe cleaner around the edge of the cookie cutter. Press it against the edges of the cookie cutter to make the shape. Alternatively, use wooden ornaments instead of pipe cleaners. Use any wooden ornament that you have, like wooden crescents, stars, leaves, Christmas trees, circles, or squares. Loop the thread through a section of the pipe cleaner or ornament. Tie a double or triple knot. Cut 3 to 4 inches (7.6 to 10.2 cm) of string from the spool of thread. Then tie the loose end of the string around a pencil, chopstick, skewer, or a butter knife. Pour the water into a pot. Place the pot on the stove. Set the heat to medium-high. Wait for the water to boil, about 8 to 10 minutes. Pour the hot water into a glass beaker, or a wide-mouth mason jar. Mix the borax in the water until a cloudy solution forms. You should see deposits of borax at the bottom of the solution. The goal is to have a dense mixture of borax and water.  If the solution isn’t cloudy, then add more borax. You can find borax in the cleaning section at your local grocery store or online. Use green, red, purple, blue, orange, or yellow food coloring. Use a spoon to mix the food coloring into the solution. If you want your crystal to have a lighter color, use only 10 to 15 drops of food coloring. If you want it to have a darker color, then use 25 to 30 drops. Place the coil in the solution while it is still hot. The coil should be suspended in the solution. Place a piece of cardboard on top to protect the solution from any impurities in the air. If the coil is touching the bottom of the glass beaker or jar, then you will need to cut...


Shape a pen with polymer clay. Use a piece of cane. Make a quill pen

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Take out a pen's ink cartridge and cut a bamboo skewer to the same length. Wipe the skewer with petroleum jelly and use it to pierce a small ball of polymer clay. Roll out the clay until it extends along the whole skewer, seal it over one end, and bake according to clay's label instructions. Let cool 5–10 minutes, remove the skewer, then glue in the ink cartridge once the clay has cooled completely. A thin piece of bamboo is ideal, but any sturdy hollow cane will do. Cut off a cane segment underneath one joint, and just below the next. Drop an ink cartridge from an ordinary pen into the hollow end. Gradually make an angled cut into the solid end, until you can poke through with the ink cartridge tip. Seal the end with clay or putty to prevent ink leaking out. If the cartridge is too loose, hold it in with strong glue. If it's too long, hold it in place with tape. . Choose a large tail feather, and trim away enough feathers to comfortably hold the tip. Sand the tip smooth, then cut it away at a steep angle. To let the quill pick up ink, cut a slit from the tip inward, and chop off the extreme tip to make a flat edge. For best results, before you begin cutting, soak the feather in hot water until it bends easily, then harden it again in hot sand.


Shape and contour the craft foam to your body. Glue the craft foam together wherever the pieces were designed to overlap. Reinforce and stiffen the armor. Work in sections. Leave openings. Decide how to attach the armor to your body.

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Since it’s flexible, this will simply be a matter of gluing it into curves in many places. In some places, however, you will want to mold the foam into shapes that hold on their own. This is done by holding the foam near a steady, safe heat source (such as a heat gun or stove) to soften it and then manually bending it over another object such as a liter bottle or rolling pin.  You will only have a few seconds to do this, so work quickly. It’s best to test your technique on a few scrap pieces beforehand so that you learn how to heat the foam without causing it to scorch, shrink, or bubble. If you want you can also try using a hair dryer on high heat or an iron to heat the foam. If you don't have a heat source you can try wrapping the armor around a rounded object for a couple days to create the desired curves. You can create arm or leg pieces around a Pringles can and use a rubber band to hold them in place. White school glue is fine for this. In some cases (ex. in places with lots of overlap or dramatic curves), it will make sense to do this after the pieces have already been heat-molded to keep from putting undue strain on the material. However, when you’re dealing with pieces that require minimal molding or don’t overlap in a way that constricts their movement too much, you might want to glue them together before molding them. Flip joined pieces over, paint them with glue, and smooth a gauzy fabric (ex. cotton crinkle gaze or cheesecloth) over them, making sure to work into creases and curves with a pointed edge. After it dries, cut away the excess and apply one more coat of glue. If you are dealing with lots of pieces, you might have to assemble a number of them just to make one section of one part of the armor. Think about where it makes the most sense to join subsections together before connecting them to make larger pieces. Since the foam is flexible, you will have quite a bit of leeway with this: a well-placed seam that you can force your way into and out of would be no problem for craft foam. For...


Shape your outfit. Wear a dress made of colorful printed fabric. Accessorize with faux fur, gloves and large cat-eye shaped sunglasses. Experiment with 1950s hairstyles. Create the 50s makeup look.

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Dresses were the most popular clothing items for women in the 1950s. Soft shapes, defined waists, vibrant colors, and bold statements are all highly characteristic of women’s fashion during that decade. At the time, women and girls covered their legs so you could wear vintage seamed stockings in skin colour with suspenders to hold them up.  A big emphasis was placed on looking glamorous, well-dressed and perfectly groomed every day. Make sure the skirt goes falls slightly past your knee. Polka dots, gingham, florals, stripes, plaids and novelty themes (like science and western themes) are all great choices for the printed fabric.  Halter sundresses, full skirts, and Peter Pan collars (flat collars that feature rounded ends that meet in the middle) are variations on the simple dress theme. Poodle skirts were a fleeting fad at the time, but now are iconic for many people when thinking of 50s fashion. Check your local costume shop for a big fluffy one. The pencil skirt was a fitted skirt that fell just below the knee. Pair one with a collared, button down dress shirt or a fitted sweater for another iconic 50s look. Fur was extremely popular in the 1950s so try local resale shops for dresses and coats with faux fur-lined collars. Don a pair of white or cream colored gloves for the ultimate ladylike look of that time. Wear saddle shoes with socks for the poodle style. Otherwise, pair your dress with simple, tasteful heels. For short hair, curl it tightly with a curling iron to get the iconic poodle cut look. For longer hair, make a big bouncy ponytail or create the ultra-glamorous (and time consuming) curled and pinned hairstyle. Regardless of the hairstyle you choose, definitely make sure you set it with plenty of hairspray before heading out. Wear bright pink, orange or red lipsticks that coordinate with your outfit. Apply minimal eyeshadow and lots of mascara for a glamorous eye look.  Cherry red nail polish was the most fashionable nail color at that time.  For real life 50s makeup and hairstyle references,...


Shape your outfit. Wear jeans with flared, bell bottom, or wide legs. Accessorize with simple pieces made of natural materials. Try out the glam rock look. Go disco. Experiment with 1970s hairstyles. Create the 70s makeup look.

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The 1970s had several style movements, with the most remembered being a continuation of the 1960s bohemian look, the glittery androgyny of glam rock and the decadent disco fashion. The most popular silhouette of the decade was that of a tight-fitting top and loose-fitting bottom.  For something more subtle, try a tight-fitting concert t-shirt and hip hugger jeans with canvas sneakers or tennis shoes. For a boho look, pair a flowing, gauzy top with a long maxi skirt. Mix-and-match earthy tones with ethnic prints. Add a headband and delicate scarf for an instant 70s hippie look. Hip huggers and high-waisted jeans were also popular in the 70s. These styles sometimes come back into current fashion, so it’s entirely possible that you can find a new pair. You can also look for more authentic versions at thrift shops, probably with much cheaper price tags. Jeans in the 70s often came decorated with embroidery, embellishments, and studs, so keep an eye out for those details. Thrift shops will be gold mines for these items. Look for jewelry made of wood, shells, stones, feathers, Indian beads and leather. Mix and match the pieces. Add a big, floppy hat and large sunglasses as final touches.  Moccasin boots and Birkenstocks were the most popular shoes for the bohemian look. You could also try leather sandals or clogs. Fringe adorned everything – incorporate it in any way that you can. Glam rock clothing was flamboyant, brightly colored and made of fabrics like satin, velvet and spandex. Androgynous looks for both sexes were embraced and shiny fabrics in bright colors defined the era.  Go for anything sequined, bedazzled, gemmed, tight-fitting and outrageously accentuated. Glittery items and otherworldly costumes are also ways to look glam. Accessorize with feather boas, giant sunglasses, and anything with leather and studs. Leather jackets, ascots, velvet coats and silk scarves all work great here.  Wear shiny, glittery, sequined or neon-colored tights with your ensemble. Disco fashion was defined by glamour,...


Share a safe word with every single person on set. Announce any time a scene is going to contain a fake weapon. Place your camera so that it completely minimizes the air between the actors. Give your actors "marks" on the actual set. Shoot in pieces, focusing on one actor at a time. Hold the camera instead of using a tripod. Keep the camera zoomed in. Shoot away from safety equipment.

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If anyone is at all is uncomfortable with the fight, the choreography, or on-set safety, they need a way to instantly end it. Since "stop!" is something that people often shout during fights, you want a unique word that will cause everyone to immediately end the fight. Safety is paramount when staging fake fights-- while there should be no actual contact, there is a real chance of injury if someone misses a cue or maneuver. This is incredibly important for everyone's safety. You may know that a knife is a prop, but that doesn't mean the rest of the cast, crew, or passerby will know that. Any scene with a fake weapon should be broadcast to everyone around.  If in a public place, consider sticking someone on the street to intercept and warn passerby. If the police show up, do not try to convince them the weapon is fake immediately. Drop the weapon, put your hands up, and explain once you are asked. For example, Kim is on the left of the screen and Ron is on the right, and Kim needs to punch Ron with her left hand. Kim could throw a hook around Ron's jaw, but to dodge him she'd have to pass by his nose, leaving a ton of empty air in front of him. To fix this, Kim could throw a straight punch, coming across his face and past Ron's ear, meaning the camera sees no empty space between the punch and Ron's face. Alternatively, put the camera behind Kim's shoulder. This way she can throw the hook in front of Ron's nose without anyone noticing she never actually hit him. Place tape on the ground that lets the actors know where they need to land each motion in order to be in the shot. This takes away the guesswork for each move and helps keep everyone safe -- you can be assured, for example, that the puncher stays six inches away from the one getting hit.  Make sure these marks don't let the actors get blinded by lights or, even worse, put them in a place to slip on fake blood or something else on set. If you need to shoot down low and can see the floor, use the marks for rehearsal and only remove them once you're ready...


Share from OneDrive. Open OneDrive. Upload the file. Share it through the email. Send the email.

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If the file is too large, you will be told that you need to add it to your OneDrive (formerly SkyDrive) account first, and then share it through that service. All Microsoft accounts come with 3 GB of storage in OneDrive for free. Click the "Go to OneDrive.com" button that appears when you try to attach a video that is too large. Click the "Upload" button at the top of the OneDrive page and select the video that you want to share. The video will be uploaded to your OneDrive account. For large videos or slow connections, this could take a significant amount of time. Once the file is finished uploading, return to Outlook.com and click the "Insert" button again. This time, select "Share from OneDrive". A new window will appear, allowing you to select the file you want to attach. The video you just uploaded should be at the top of the list of available files. Select it and click "Open". The attached video will be shared as a link to the video on your OneDrive account. The recipient can click the link to download the video to their own computer in order to watch it.


Share increasingly personal information about yourself. Disclose your nervousness in the situation. Ask for appropriate levels of disclosure on his part.

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By demonstrating you trust him enough to make yourself vulnerable, he may begin to feel safe in the conversation. Share your interests or thoughts, at first.  You might start by sharing how you spend your free time. After you've shared factual information, you should move to disclosing emotional information to establishing an emotional connection.  Don't move too fast. If he still seems nervous or uncomfortable, don't rush into talking about your emotions too quickly. You can start small, with something positive, such as "I saw this great movie the other week and it left me feeling happy for days." In addition to being an emotional disclosure, this will reduce his worry he is the only person to experience social anxiety. This also increases the intimate nature of the conversation, as it is a self-disclosure about your feelings for him.  For example, you can tell him, "I was really nervous to come talk to you." He will likely follow this up by asking why. If you get the sense a compliment might embarrass him, you can explain sometimes you feel anxious approaching people. Avoid jumping into an admission of your undying affection; it will likely be too much too soon. He may become so uncomfortable he withdraws. Always respect his boundaries and don't expect too much. The goal is to get him to start disclosing; you likely won't get him to reveal his deepest darkest secrets in a day, but this will help to progress levels of intimacy.  Try asking for disclosures about how he feels in the situation. This is a less serious question than asking how he feels about you or the friendship. A good way to get him to connect with his feelings, without overwhelming him, is to ask  "How comfortable are you right now?" You can then ask him further open-ended questions: for example, you could start off with "What is it about this situation that makes you feel....?" If he starts to withdraw, revert back to more superficial questions.


Share inside jokes. Appreciate her with random acts of kindness. Offer to help when she is struggling. Give her your sweatshirt and cuddle with her. Limit distractions. Share interests and hobbies together. Practice active listening. Buy her something personal. Laugh with her, not at her. Give her cute nicknames. Accept her as she is, don't try to change her. Take her out.

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Bonding is important in any relationship, and the stronger your bond, the stronger your long-term relationship. Sharing an inside joke is a way to revisit times enjoyed in the past, which will remind your girlfriend the good experiences you have shared. Wash the hoodie she left at your house, buy nail polish in her favorite color, or bring her a favorite flower. Random acts of kindness will make her feel great, and have the added bonus of enhancing your own happiness. Even something as simple as offering your hand while she empties a rock out of her shoe will indicate that you love her enough to help with any problem, big or small. Your sense of smell is linked very closely to memory. Giving your girlfriend an article of clothing with your scent will keep her thinking of you even while you're away. Checking your phone every five or ten minutes during a date can leave your girlfriend feeling not only unimportant, but also frustrated. If you've planned a special day with her, set a firm boundary limiting distractions beforehand. Some effective boundaries are:  Promising yourself you will not use your phone unless there is an emergency situation. Letting your friends know ahead of time that you have special one-on-one time planned with your significant other. This is also an important part of bonding and can promote a healthy relationship. Listen together to her favorite music, play a team sport like tennis, or take up something entirely new. Do not sacrifice your own happiness for that of your girlfriend. This can lead to resentment, and do more harm than good. In the event you don't hold the same interest, encourage your girlfriend to pursue it while finding a suitable activity to engage yourself. A common complaint in relationships is a lack of communication. While conversing, attempt to maintain eye contact, give feedback through body language (nods, smiles, expressions), and provide feedback that summarizes what she has said in your own words. Active listening can be especially difficult for men, as it is...


Share the guest network SSID and the guest password. Set a schedule.

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Inform your guests the network SSID and password so they can have access to it. Let your guests know that there’s a limit to the number of connections available. Discuss with them how to properly share the network bandwidth and their online time.


Share your comic with friends and family. Share your comic online. Get your comic published.

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Once you have completed your comic you might consider sharing it with friends and family members.  Sharing the comic with those close to you will help you get a good feeling of how your comic is received.  Your comic may even start a discussion that can lead to ideas for future comics.  Ask your friends and family for their honest opinions about the comic. Any discussions that result can be used for ideas when creating future comics. Ask your friends and family if they feel the "message" of your comic is clear. Discuss what they like about the comic or what changes they might have to suggest. One of the simplest ways you can share your comic with many people at once is to use social media.  Social media will allow your comic to be presented digitally to all of your friends, subscribers, or followers at once.  Sharing your comic online will also allow for a wide range of feedback that you can use to improve your future comics.  Some social media sites cater to artwork or comics. Social media allows you to share your comic with a wide audience. On-line communities can offer helpful feedback, allowing you to improve your comics. Getting your comic published can be a great personal goal to have.  Depending on which publication you are hoping to be published by the difficulty of doing so will vary.  Work to create a selection of your comics that represent your best work, follow submission guidelines, and put for a persistent effort in order to meet your goal of getting publish.  Submit your comics to publishers or publishing syndicates. There are many independent publishers that also accept comic submissions. Check with local or smaller publications to increase your chances of getting published. Self-publishing a collection of your comics might be an option for you.


Share your concerns with your doctor. Confide in someone you trust. Attend support groups for pregnant women to learn how others cope. See a therapist if you have history of eating disorder or BDD.

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Being self-conscious about your body and appearance is totally normal during pregnancy. Don't keep these feelings to yourself— tell your doctor what you're thinking and ask them for guidance. Your OB-GYN will likely have lots of tips to help you feel more like yourself despite the changes involved in pregnancy. The key thing to help yourself stay upbeat is to stay away from critical people. Instead, open up to supportive, understanding people in your social circle. Try talking to women who have been there, like your mom as well as sisters, coworkers, or friends who have children. Ask your OB-GYN for suggestions of prenatal support groups in your area. Sharing your feelings with other expectant mothers may help you feel less alone in the process. Plus, others may be able to offer advice or encouragement for how to deal with your changing body image. If you have suffered from disordered eating in the past, pregnancy could put you at risk of relapse or of onset of body dysmorphic disorder. Visit with a therapist to help you work through your feelings concerning your body image in a healthy, constructive way.  Mention your history to your OB-GYN and ask for a recommendation to a therapist experienced in treating eating disorders and body image issues.


Share your disappointment with your parent. Grieve. Talk to someone you trust. See if you can stay with other family.

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Odds are, if your parent rejected you, you may not have gotten the opportunity to fully tell your side of things. If so, find a way to express your feelings to your parent. You might do this by asking to meet in person, calling them, or composing a letter or email.  Tell them how disappointed and hurt you feel about their rejection in as much detail as you can. If they are open to listening, you might use this opportunity to share your story. For example, if they rejected you because of your religious choices, you might explain why you chose a specific religion. How you choose to share your feelings depends on your ongoing relationship with your parent. If you have become estranged, a letter or email may be the best method. Being rejected by a parent hurts. Pretending like it doesn’t will only delay your recovery. Allow yourself to feel those feelings however they come. You might need to cry, journal, listen to music, or watch a movie that matches the emotions you’re experiencing.  If you don’t want to spend too much time wallowing, give yourself a deadline. For instance, you might say, “In a week, I will try to pull myself together.” Setting a deadline doesn’t mean you will have fully processed all your grief. It simply pushes you to return to your life despite the pain. Ask for the ear of someone who cares about you. Maybe that’s a friend, a sibling, a teacher, or your other parent. Tell this person how you’re feeling. If you’re not sure how to approach the subject, you might start with something like, “Hey, Randy. Can we talk? I’ve been feeling really rejected by dad and I thought maybe you would understand.” If you're living with a parent who rejects you, staying with them may only complicate matters. They may treat you unfairly or ignore you completely. Talk to your other parent, other relatives, and friends and see if you can bunk with someone else for a short while.  If you are being physically abused, you may be able to locate a shelter in your community for adolescents and young adults who need to...


Share your emotional concerns as well as your physical health concerns. Create joint health goals and accountability with your doctor. Let your doctor know about areas where he or she is not meeting your needs.

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One key element of a great doctor-patient relationship is the comfort level you feel sharing your emotional concerns. For many people, the emotional concerns that surround the physical health problems may be the most distressing - things like wondering how a certain disease or condition may affect your quality of life, your quantity of life, your ability to do the things you love, or simply your ability to function in day-to-day life.  Doctors are trained to address the emotional issues that may surround your health concerns, so it is okay to open up to your doctor about your underlying fears and the emotions you are feeling around a diagnosis. The emotional component is often very high on patients' list when they rate the quality of their doctor-patient relationship. Do not underestimate the importance of this, as having a doctor who can address your emotional concerns in addition to your physical ones offers a much more holistic approach to your overall health and wellness. All too many people leave the doctor's office with a diagnosis and treatment plan, but feeling very much alone in terms of the support they receive implementing these new health and treatment strategies in their life. One of the hallmarks of a great doctor-patient relationship is feeling inspired and motivated by your physician, and feeling a positive energy and sense of accountability with him or her.  Studies have shown that people with chronic health conditions, such as diabetes or related conditions (including high blood pressure, obesity, and high cholesterol), have better health outcomes when they share a positive relationship and a sense of accountability with their physician that helps to motivate them to achieve their health-related goals.  The benefit of a positive doctor-patient relationship has been shown to be equivalent to a prescription medication, in terms of the difference it makes in health outcomes! It is important to express to your doctor exactly what you are looking to get out of the doctor-patient relationship....


Share your erotic fantasies with your partner. Pretend you have never met before. Play with power dynamics. Choose roles based on your favourite characters.

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Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours. This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy. If this is your first time role playing with your partner, it is a good idea to keep it simple. Do not choose an elaborate role that requires a lot of “acting.” Instead, you could pretend that you are strangers who are meeting for the first time. Meet at a restaurant for dinner and then head to a hotel afterwards for a night of role playing fun! Choose roles that allow you to incorporate different power dynamics. This type of sexual role play is a common turn on for many people. For example, you could try Professor/Student, Doctor/Patient, or Police Officer/Criminal roles. In these types of scenarios you can incorporate mild punishment for any "naughty" behaviour. Some people like to borrow ideas from their favourite fiction or television shows. These roles often require more elaborate costumes, but can be a lot of fun to play around with. Try acting out a sexy scene from Game of Thrones, or create your own erotic spin on stories like Harry Potter, Twilight, or any superhero movie.


Share your feelings about your body with your partner. Talk to other mothers. Seek help if you are feeling depressed.

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If your partner is present and an active part of your life and the baby’s life, they should be willing to listen to how you are feeling. Lean on your partner for support and love. Tell them about how you are feeling about your body. Having your partner around to listen and comfort you is a good reminder that you are not in this experience alone.  For example, you may say to your partner, “I am feeling self-conscious about my body and would appreciate it if you would act as a support” or “I am feeling not great about my body post-pregnancy and it would really help if you could respect my feelings.” If there are other ways that your partner can comfort you, then let them know. For example, you might let them know that compliments and physical affection are helpful to you. You can also lean on the support and guidance of other mothers who likely experienced or are experiencing many of the same feelings you are post-pregnancy. Talk to mothers in your new mothers class about your feelings about your body. Or lean on the mothers in your circle of friends. Be honest and open about where you’re at. More often than not, many other mothers can relate to your emotions and feelings post-birth. For example, you may say to another mother, “Did you find you had negative feelings about your body after giving birth?” or “I’m struggling with body image post-pregnancy, have you experienced this too?” If you are having symptoms of depression, then it is important to seek help as soon as possible. Symptoms of postpartum depression may include: Feeling sad Frequent crying Having a hard time bonding with your baby Withdrawing from your family and friends Difficulty sleeping Losing your appetite or eating more than normal Feeling tired or fatigued Lacking interest in things you used to enjoy Feeling worthless, ashamed, or inadequate Having severe anxiety or panic attacks Having trouble thinking clearly or concentrating Thinking about hurting yourself or your baby Thinking about suicide or death


Share your feelings and emotions with family and friends. Reach out to friends who have also lost pets. Practice self-care through socializing and staying busy. Talk to a grief therapist, if needed.

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Rather than keep your grief to yourself, do not be afraid to share your feelings with close family and friends. If a friend offers to stop by for a visit, say “yes”, even if you do not feel like talking to someone. Simply sitting with a sympathetic friend and talking about trivial things can make you feel less lonely and isolated. Reach out to your family and try to see them more often, as they can offer comfort and kind thoughts that can help you remember your pet fondly and process your grief. Keep in mind some people may not understand how deep your loss is over your pet. They may ask, “What’s the big deal? It’s just a pet!” Family or friends may not be able to understand how the loss of an animal can compare to the loss of a person, and they may not be as sympathetic as you may expect. Try not to take this personally, as they may not have a pet of their own and so cannot understand your connection with your deceased pet. Seek out family and friends who will be sympathetic to your grief and understand how it feels to lose a pet. Spend time together talking about your pets and sharing memories of your pets. You should find mutual understanding and connection with other pet owners who have also experienced loss and grief. You can also reach out to others who may understand pet loss through online pet loss support groups and online message boards. Support from other pet owners can be key to helping you process your grief. Self-care is very important when you are feeling low and can help you feel better physically and mentally. Look after your emotional needs by socializing with others and doing activities with others you enjoy to stay busy and not dwell on your grief. This could be exploring a new hobby like painting, drawing, or running by joining a class or group. Or you could join a fitness group to ensure you exercise regularly to boost your mood and fight off feelings of depression. You can also practice self-care on your own by doing a solo activity you enjoy, pampering yourself with a massage or a long...


Share your feelings and encourage him to do so, too. Be a good listener. Discuss serious matters in person. Admit when you’re wrong. Remain calm during arguments

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Honesty is important for any healthy relationship, so don’t be afraid to tell your boyfriend how you feel. Positive and negative feelings are all fair game. Ask him how he’s feeling, especially if he’s looking down.  If you’re upset because he’s been ignoring you at school, let him know. If you’re pumped about the award you just won, tell him. Imagine your boyfriend looks agitated. You could say, “Hey, you look kind of angry. What’s up?” Put down your phone and give him 100% of your attention. Try to understand what your boyfriend is actually trying to tell you. Repeat back what he says in your own words to show you understand. If you’re not sure what he’s trying to say, all you have to do is ask.  You might say, “So, it seems like you’re angry at your mom. Why is that?” Nod and say phrases “yes” or “I see” to show that you’re listening. Talking about tough stuff over the phone might be easier in the moment, but it makes solving problems more difficult. If you need to talk about a fight or confront your boyfriend about something hurtful he said, do it face-to-face. You can send him a text saying, “We need to talk. Can we meet up around three today?” Everyone makes mistakes. If you realize you’ve done something wrong, own up to it. Being stubborn and holding grudges won’t make anyone happy. You could say something like, “I realize that I shouldn't have made fun of you. I’m really sorry.” . You and your boyfriend will probably get in arguments occasionally. Don’t stress—an argument now and then is healthy. However, losing your cool during an argument is not. If you feel yourself getting too angry, stop and take a few deep breaths.  Don’t yell or raise your voice. It could make you both angrier. If you’re getting too angry to have a calm conversation, tell your boyfriend that you need to finish the conversation later when you’ve cooled down.


Share your feelings with sympathetic loved ones. Do stress-relieving activities to help yourself relax. Write your feelings down to help them feel more manageable. Imagine the worst-case scenario to help define your fears. Talk to a counselor if your anxiety is disrupting your daily life.

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If you still feel worried about the coronavirus despite taking precautions, you may find it helpful to talk through your worries. Reach out to a friend or family member and talk to them about how you’re feeling. You might find that you both feel better after having a conversation about it!  Avoid talking to anyone who is panicking about the virus or spreading inaccurate, sensationalized information. Talk to someone calm who can help you work through your concerns in a realistic, level-headed way. Say something like, “Dad, I just can’t stop worrying about this coronavirus thing. Do you have time to chat about it?” Stress-reducing exercises and activities can help you feel calmer and more in control of your feelings when you’re worried about something. They can also help take your mind off your fears. When you start to feel anxious about the coronavirus, try doing something that helps you feel calm and peaceful, such as:  Meditating Doing yoga Going for a walk or jog Spending time with friends and family Reading a book or watching a fun TV show Working on a hobby or creative project Putting your worries into words can help you understand them better and make them feel less overwhelming. Jot down your thoughts about the coronavirus in a journal, notebook, or computer document. Don’t judge your thoughts and feelings—just write them down. For example, you might write down something like, “I keep thinking about that news story I read about the coronavirus this morning, and I feel scared. I’m afraid it might spread to my town.” It may seem counterintuitive, but anxiety experts say that imagining your worst fears can help them feel more manageable. Write down the worst coronavirus-related scenario you can think of, or say it out loud and record it on your phone. Read it or play it back to yourself. You’ll soon start to realize that this scenario is less likely than you may have thought (and therefore less scary). For example, you might say something like, “I’m scared that someone with coronavirus will come to my...


Share your feelings with your parents. Remain calm during arguments Be a good listener Answer your phone.

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When your parents or guardian ask how you’re doing, respond honestly. If you’re sulking around because of a fight with a friend, fill them in. You don’t need to go overboard with the details if you don’t feel comfortable.  Take it a step further and initiate the conversation yourself. This shows that you have the maturity to know when you need to ask for help. If you’re having a problem, say something to your parent like, “Dad, I’m having a problem with a friend, and I want to get your advice. Can we talk?” . Arguments will happen with your parents or friends from time to time, but they don’t have to blow up into a screaming match. Avoid yelling and try to remain calm. If you’re feeling agitated, try taking a few deep breaths.  Walk away and come back to the argument later if you’re getting really angry.  Keep your body relaxed. Avoid crossing your arms, tapping your feet, or clenching your fists. These actions can make you look aggressive. . If you want to look more mature, listen. When someone is talking to you, give them your full attention. Repeat what they’re saying in your own words, and nod every now and then to show you’re listening carefully.  Ask the speaker open-ended questions. These are questions that can’t be answered with yes or no. For example, if your mom is telling you about her project at work, you could ask, “What was the hardest part of that project?” Say things like “I see” or “I understand” every now and then to show you’re paying attention. Keep your phone on you at all times so friends and family can reach you. If your parents call you or shoot you a text, be sure to respond as soon as you can. That means within the next minute or so, not the next hour. It’ll show you’re responsible, plus it’ll keep them from worrying.


Share your results. Upload from your phone. Upload from your computer.

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If you're a social media fan, you'll want to upload the video to Vine, post your outcome on Twitter or Facebook, or even share it on YouTube. Use the hashtag #CharlieCharlieChallenge to mark your post as part of the trending challenge. The video shouldn’t be longer than 15 seconds. If your video is longer, you may want to trim the content or recreate it. The easiest way to upload your results is by using a smartphone. Smartphones have apps that allow you to quickly upload your results. Select your prefered social media platform, and use their app to upload the video. Plug your phone into your computer and wait for the computer to detect your device. Your computer should detect the device and show a popup message of options for you to do. The easiest way to isolate the video is by manually going through your phone’s files and selecting the video. Once the video is uploaded to your computer, you can post the video onto the internet. Sign into the social media site of your preference and go to the upload section.


Share your talents with others. Teach others more about your talents. Consider making one of your talents your profession. Be open to exploring new talents.

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One of the best things about special talents is that you can use them to bring joy to other people. Think of ways you can share your talents to make the world a better place. Share your talents with friends, family, and people you've never even met to get the very most out of the special gifts you were born with.  Think of the joy you feel when other people share their talents. Your favorite songs, movies, meals and jokes would never have come into your life if their creators hadn't felt the urge to share their talents with the world. Even if your talent isn't shareable in an obvious way, there is probably still a way you can use it to affect other people. For example, if you're talented at meditating, you could lead a meditation group, or simply tell people how they can experience the benefits of meditation. After you've practiced your talent and gained confidence and experience, you might want to teach what you've learned to other people. People with raw, untrained talent could use your expertise!  Consider tutoring, leading a class, or starting a club. You could also  write a book, start a blog or start an online forum. If you have a talent about which you are so passionate that you want to do it all day long, every day, you may want to look into finding a way to get paid for it. The sweet spot where talent, desire, and money intersect is a recipe for most people's dream job. If you think your talent is something people would pay you to do, you might want to give it a shot.  Some people dislike turning their talent, an activity they do for pleasure, into work they do for pay. Making a career out of singing or acting, for example, takes an amazing amount of effort, and the road is not usually easy. If you'd rather have a separate job and pursue your talent as a pleasurable activity you do in your free time, there's no shame in that. However, you'll be happiest at your job if it allows you to exercise one of your talents. If you're a creative person, try to find a way to exercise creativity at work, even if...


Share “think alouds” during reading times with younger students. Teach students how to take notes and remember important details. Ask your students to verbally summarize what they read. Utilize “thin” and “thick” questions to improve reading comprehension. Create graphic organizers to help older students organize information. Hang up visual anchor charts in your classroom. Ask your students to create a “mental movie” of the text.

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If you are reading to your students or if you’re all taking turns reading out from a shared text, encourage questions and “wonderings” along the way. For example, after reading a sentence about an action a character took, you could pause and say, “I wonder why our main character decided to do this rather than something else.”  “Think aloud” show students how to pause and question as they read, rather than simply focusing on finishing the text as quickly as possible. One great way to encourage “think alouds” is to hold a Socratic Seminar. This is a student-led discussion, in which the students share and build off of one another’s ideas and questions. If your students are allowed to make marks in their books, teach them to circle the names of important characters, put checkmarks beside important plot points, or even highlight or underline areas they think are important. Or, you could also encourage your students to take notes on a piece of paper.  Especially if students have trouble remembering details, marking them in the text or writing them down can help imprint that information in their minds. If you’re working with grade school students, you may want to focus on teaching them how to take simple notes, like naming main characters or how to organize information by chapter. For older students, you can get more in-depth with note taking by helping them create study guides and even having them journal about their reactions to a text in addition to general note taking. If any of your students are visual thinkers, encourage them to create concept maps to visually organize different elements of the material. For example, they might make a concept map showing relationships between different characters or plot points. Have them focus on identifying the main characters, the conflict, and the resolution of the story. Knowing that they’ll be speaking about the story afterwards encourages students to pay attention to the plot points as they read. And being able to synthesize information and repeat it back shows that the...


Shave after taking a hot shower so your hair will be soft. Use a sharp, clean razor every time you shave. Apply a shave gel or cream before shaving to minimize irritation. Make short, even strokes in the direction of your hair growth. Rinse with cool water and apply an alcohol-free aftershave or moisturizer.

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The steam from a hot shower opens up your pores and softens your hair. This makes it easier for the razor to cut the hair, which minimizes irritation. Make a habit of shaving body hair at the end of your shower and facial or head hair right after you step out of the shower.  A warm shower will also soften your hair, though not as much as a hot shower. As an alternative, you can shave your legs after soaking in a bathtub. A sharp razor will get a clean shave with less pressure against your skin. Additionally, using a clean razor prevents irritants or bacteria from getting onto your skin. Change your razor every 5-7 shaves to ensure that it’s sharp and clean.  A good quality razor may last longer than 5-7 shaves, so use your best judgement. If you have thick hair or shave a large area, your razor may dull faster. In that case, it’s best to change it more often. Choose a shaving gel or cream that contains natural oils. Then, apply an even layer of cream with your shaving brush or your fingers. The cream will allow the razor to glide over you skin without causing much irritation. You can find a shave cream or gel near the shaving supplies. You should always shave your hair in the direction the hair grows to minimize irritation and ingrown hairs. As you shave, pull your razor slightly forward, then lift it and start a new stroke. Additionally, rinse the blade often to prevent build up on the razor. Don’t try to make long passes with your razor. This allows product and hair to build up on your razor, clogging it. As a result, your shave will be ineffective and your skin will get irritated. Splash cool water onto your skin to remove any remaining shower gel or cream and to wash away the shaved hair. The cool water will soothe your skin and close your pores. Then, splash your face with an aftershave or smooth on a moisturizer to prevent irritated skin. Make sure the aftershave or moisturizer you use is both alcohol-free and fragrance-free. Otherwise, it may irritate your skin.


Shave in a warm shower. Use shaving gel every time you shave. Use a razor with a single blade. Shave in the direction of hair growth. Shave each area only once. Rinse the razor blade after every stroke. Keep your skin naturally loose when you shave. Use an electric razor.

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Keep your skin nice and wet when you shave – shaving with dry hair is more likely to cause skin irritation and ingrown hairs. Shave in the shower to keep your skin moist the whole time. The warm water will also help soften your hair. Never dry-shave – your skin should be moist and lubricated when you shave. Lather up with a rich shave gel or cream to protect your skin. Use products that are fragrance-free and non-comedogenic (won’t clog pore) if you have sensitive skin. Apply the cream or gel five minutes before shaving to soften up the hair. Shaving cuts hairs short and makes them sharp – that’s why it’s easy for them to turn back in on themselves, pierce the skin, and become ingrown. Use a razor with a single blade instead of multiple blades so that the hairs aren’t quite as short or sharp. Replace your razor blades every 5-7 shaves so that they stay clean and sharp. Always rinse your razor when you’re done shaving to get soap and hairs off of it. Shave with, not against, the grain of your hair. This prevents hair from being cut too short and irritating your skin, and decreases the likelihood of ingrown hairs. Do not shave the same area of skin over and over again. This can irritate your skin and cut the hairs very short, possibly resulting in more ingrown hairs. Shave over an area one time only. Using a high-quality, lubricating shave gel can help make this more effective. It may seem tedious, but take the time to rinse off your blade after every stroke you make. This will keep your blade cleaner and produce a more even, less irritating shave. Don’t pull your skin taut while you shave over it. This can let the hair follicle slip back under the skin. It may take some practice, but work on shaving your neck without pulling on your skin. Lift and move your chin and jaw to different angles to get those hard-to-reach places. Electric razors do not give you as close of a shave as razor blades do. Because they don’t cut the hair as short, electric razors may be less likely to cause ingrown hairs. Consider trying...


Shave the hair Try a depilatory cream Get a wax. Think about electrolysis or laser hair removal. Consider going au naturel.

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. Shaving is probably the most common option when it comes to pubic hair removal, as it is cheap, easy, relatively painless, and embarrassment free. You will need some gentle, unfragranced shaving cream or gel (both men and women should use a women's shaving cream, as it is the gentlest), preferably one designed specifically for removing pubic hair, and a new razor (dull blades will be less effective and can cause irritation).  First, trim the hair from the areas you intend to shave -- you can choose to just remove the hair around the bikini or brief line, or you can go the whole hog and remove it all. Razors work best and cause the least pulling and irritation on short hair, so aim to trim the hair to about 1⁄4 inch (0.6 cm) in length. Soften the hair using hot water in the bath or shower for 3 to 5 minutes before you shave. Alternatively, you can apply a warm compress to the area to achieve the same effect. Apply your chosen shaving cream to the area, taking care to avoid the genitals. It may be wise to test the shaving cream on a small patch of skin 24 hours before shaving, as some creams may cause an allergic reaction.  Pull the skin around your pubic area taut using your free hand -- shaving works best on flat surfaces. Begin shaving, without applying any pressure to the razor (if you need to apply pressure, your razor is too dull). Shaving upwards (against the direction of hair growth) will give you the closest, smoothest shave, while shaving downwards (with the hair growth) will minimize irritation for people with sensitive skin and reduce the risk of developing ingrown hairs.  Once you've removed the desired amount of hair, wash the area thoroughly with warm water to remove any cream, pat the area dry with a clean towel, then apply a soothing lotion to reduce irritation. . Depilatory creams are a good option for people who just want to tidy up their bikini or brief line, with as little pain as possible. These hair removal creams work by using strong chemicals which actually dissolve the hair so it can...


Shave the hair around your navel. Wear older clothes when possible. Avoid moisturizing your belly button.

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Your belly button will be less prone to lint if there's less hair around your navel. If you grow hair around your navel, shaving may prevent lint from building up. If belly button lint bothers you, try shaving your navel with a razor and see if you notice a reduction in lint. Lint collects in your belly button because of fibers of fabric, like cotton, coming off your clothes. Older clothing may attract less lint than new clothes because it's already shed those fibers of fabric. When possible, wear old clothes to prevent the accumulation of belly button lint. If you don't have anywhere special to go on a given day, throw on an old t-shirt. Do not use lotions or moisturizers in or near your belly button. While these are generally safe to use on other parts of the body, extra moisture near the belly button is dangerous. It can encourage fungal or bacterial infections.


Shave the udder. Wash down the udder and teats. Use a pre-dip on the teats. Use single-use paper towels to wash/dry teats. Inspect the teats for mastitis. Begin milking within 60-120 seconds of teat preparation.

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This will prevent dirt and grit from falling into the milk, which is crucial to keeping the milk clean and safe. Using a sterilized cloth and warm water, wring out the cloth so it's not soaking wet and wipe down the teats thoroughly.  Using warm water is important because it relaxes the goat and helps with milk letdown.  You should also gently massage the teats and udder while wiping them clean. Udder massage induces the release of oxytocin, which triggers milk letdown in lactating farm animals. Pre-dip products kill bacteria without drying out the teats, and should be left on for a minimum of 30 seconds. Some farmers prefer pre-dip instead of washing because the pre-dip does not create a warm, wet environment like washing does, which is conducive to bacterial growth. And be sure to wash your hands thoroughly before milking each goat. This step is important to minimize the risk of spreading mastitis bacteria from infected goats to healthy goats. It may be helpful to wear disposable gloves while milking each goat to further reduce the risk of infection. Look for redness, swelling, heat, and signs of pain, as well as abnormal milk secretions during milking. This is to capitalize on your goat's optimal milk let-down time.


Shave with the grain using clippers on the longest guard setting. Move the clippers slowly down your chest in straight lines. Shave again with a shorter guard, if necessary. Cut difficult spots with scissors and a hair comb. Trim your chest every week in order to maintain it and keep it groomed.

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Starting with the longest guard setting on your clippers will ensure that you don’t shave your chest hair shorter than you actually want. Your clippers probably come with several guard settings, in which case the setting with the highest number will be the longest one. Most people will tell you that it’s important to always shave in the direction of hair growth (i.e., with the grain). However, when it comes to trimming your chest hair, you may find you have more success going against or across the grain, depending on the way your hair grows. Start at the top of the chest and go all the way down the length of your chest, being careful to avoid going over your nipples. Repeat this movement along different parts of your chest until you’ve trimmed all of your hair. Be particularly slow when moving along your collarbone as well, since the rounded surface will make it harder for you to trim any hair in this area if you move too quickly. If your chest hair is still long for your tastes after trimming with the longest guard setting, repeat the above steps with the next longest setting. Then, if your hair is still too long, do this again with the next longest setting. Continue working your way down in this way until your chest hair is trimmed to your desired length. After you’ve gone through this whole rigmarole once, the next time you go to trim your chest hair, you’ll know exactly which guard setting to use the first time. Use the comb to straighten out these hairs and make them taut, if possible. Then, use the scissors to cut these hairs to about the same length as the rest of the hair on your chest. Because you can’t use the trimmer on these hairs, you’ll have to “eyeball” it to make sure they’re the right length. Because you’re having to guess at the right length when cutting with scissors, be sure to work as slowly as possible to best avoid making mistakes and leaving this hair too short. You may find your hair grows back faster or slower than average, depending on how your body works. If your hair grows back...