List your priorities. Try some samples. Ask for advice.

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Your eyes are one of your most prominent facial features. It makes sense that you want to enhance them with healthy, beautiful skin. Before purchasing an eye cream, take a minute to think about your priorities.  Eye creams do many things. For example, some eye creams are good for treating puffiness. If your eyes are a bit swollen, look for a product that mentions reducing redness and puffiness. For others, wrinkles and fine lines are the main concern. Look for an eye cream with antioxidants and vitamins that can help repair skin. Any eye cream that you choose should be fragrance free. Fragrances can irritate your skin and should be avoided on all parts of your face. Eye creams can be rather expensive. You might balk at the price, especially for something that comes in such a small container. Before committing to a product, consider trying some different options.  Do your research. Many magazines and websites offer tips on which eye creams are most effective. Start looking for ones that interest you. Visit a store. Many department stores are happy to offer samples of their skin care products. Approach several cosmetic counters and ask if they offer this service. Remember that eye creams can take a few weeks to really begin improving your skin. However, by trying samples, you can at least find one with a texture and feel that you like. Your skin is the largest organism on your body. Sometimes caring for it can be a challenge. Luckily, there are several types of experts you can consult.  Schedule a facial. A licensed aesthetician can examine your skin and offer you personalized advice. She can also recommend eye creams that will work best for your skin. Visit a dermatologist. Cosmetic dermatologists are doctors who can help you to make your skin look better. They will customize their advice to your needs. Talk to your friends. Do you have a friend who never seems to have dark circles or bags under her eyes? Ask her which eye cream she uses.


List your priorities. Utilize your network. Use technology. Be outgoing. Be ready to meet someone.

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One of the most important parts of getting a boyfriend is to meet someone that you'd like to date. Before you head out looking for guys, take a few minutes to think about what you want. List the priorities that you're looking for in a potential boyfriend.  Maybe common interests is your top priority. For instance, do you love to ride your bike? Make it a priority to find someone who also enjoys that activity. You can also list important personality traits: honesty, compassion, and a great sense of humor are all good examples. Your friends and family can be a great resource in your hunt for someone to date. In fact, most people report that they met their partners through friends and family. Let your network of friends know that you are open to meeting new people.  You can say, "Hey, Stacy. I'm interested in meeting someone. Do you know any eligible guys that I might be interested in?" You might try, "Ellen, that guy that sits next to you in English seems nice. Can you mention my name to him and see if he sounds interested?" Accept invitations to gatherings. You never know who will be at Aunt Maureen's BBQ! If you are working on building a positive body image, it might feel more comfortable to meet people through your circle. After all, it's unlikely that your best friend would set you up with a jerk who makes negative comments about your appearance. These days, a large percentage of relationships begin online. Forget about the old stigmas! Use technology to your advantage and put yourself out there to meet the man of your dreams. Or even just someone fun to hang out with!  Online dating might be a great way to go if you are feeling insecure about your appearance. You will usually have to post a picture. This is helpful, because anyone who approaches you already knows (and accepts) what you look like. Always be honest in your profile. For example, don't post a picture of yourself from 10 years ago. Use caution when meeting someone online. Don't give out personal information, such as your home address or where...


List your strengths and weaknesses. Come up with new ways to provide value to the company. Sell the project to the boss. Take initiative when working on projects. Prove your talents by showcasing what you contribute. Stay on top of your existing duties.

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Before you attempt to make a new position, take into account the ways you impact your company. You may find out that you aren’t showing your strongest points in your work. On the other hand, your weakest points can hold you back. Use your list to help you identify ways you can do better at work.  Creating a job at work is almost like going through a job interview. Not only can your strong points give you new ideas for jobs, but they make the company more likely to set up a new job for you. For example, you may realize that computer programming is your strong point, not sales, so you decide to transition to a job that involves computers. If you want a job that doesn’t exist yet, you have to go out and get it. That may seem a little strange, but it’s up to you to convince the company that you’re the right person for the job. To do this, seize opportunities for new work and projects in addition to your existing responsibilities as an employee. Prove to the company that you’re a go-getter whose ideas should be heard.  Researching a company’s structure, goals, and employees is very helpful. Look for ways to modernize old jobs or areas the company falls short in. Pick the right projects for you. You don’t need to take on everyone’s extra work. Instead, understand your limits and try to stick to responsibilities that relate to the job you want. If you want to be a social media manager, for instance, you might volunteer for work that involves writing and advertising. Draft a basic outline explaining what your project is, your duties, and what good it will do for the company. Try to summarize it in a single sentence you can offer  to the company’s leaders. Tell them the summarized version face-to-face. If they are interested, you can then explain the project’s details.  If you’re uncertain about your project, ask a friend, mentor, or coworker for advice. Recite the summary in the mirror until you feel confident. You can say something like, “The company’s computer systems are out of date, and you can benefit by having...


Listen Ask for help. Ask to change classes or year level. Ask for changes to the way in which the class is delivered.

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with greater attentiveness. If you are in a class, the first thing you should do is to pay attention. Try reviewing what you learned by asking yourself questions about the chapter or lesson your learning about, try to understand it more. If your boredom is a result of not understanding the class materials, seek help. The whole point of education is to learn, not to behave as if you know what you're doing when you don't. If you ask for help, teachers view you as motivated and willing to learn, not as stupid. You might also ask your parents about getting a tutor, if the gaps in your knowledge are quite large. A tutor involves one-on-one learning and most of the time, you'll find this results in much faster learning and easier understanding, allowing you to catch up quickly.  If any teacher implies that you're stupid, then it's time to see someone about the teacher's approach to teaching, not see this as a reflection on you. Any person who has the sense to ask for help deserves to be helped. Study more effectively. There are plenty of online guides for improving your study methods so that you understand the subject matter better and know how to improve your scores. If you feel that the work level is beneath your capability, ask if you can be moved to a more challenging class, or even to change your year level. This will require your parent's involvement and there will need to be proof that you can work at a higher level. Begin by talking to your parents, then have them arrange meetings with the school. For example, if all you get is worksheets all the time, ask your teacher if it is possible to learn in other ways, such as through reading as a class, watching videos, doing experiments or visiting places, etc. It might be that your teacher hasn't realized that there is an overload of one style of presenting the material to you as a class, and simply drawing attention to how it's not working might result in a change for the better.


Listen actively Make sure he feels heard. Leave if he's angry. Distract him from his emotions, if necessary.

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. When someone close to you is having a mood swing, it's important to let him talk it out as long as he's not becoming aggressive with you. Sometimes, a listening ear can help someone calm down. Try to pay attention to what he's saying. Even if you do not agree, try to at least understand his perspective.  Avoid distractions, like the TV, computer, and your phone. When he's talking about his mood, give him your full attention. Show that you're listening by making eye contact and nodding when appropriate. Avoid blaming or criticizing him for his mood. However, you do not have to listen if someone is being aggressive towards you. If the bad mood is directed at you, you should leave the room rather than being insulted. You do not have to listen actively when you're being berated. Oftentimes, someone with mood swings may understand they're being irrational. You want to make sure they feel heard. Do not try to talk him out of a bad mood. Instead, say you hear how he feels.  Avoid saying things like, "I know you're stressed about work, but that's irrational. You don't have anything to worry about. It'll be fine." Instead, try something like, "I understand you're very stressed. Work can be stressful, but I'm here to listen." Again, you should not allow him to express feelings when he's being negative or aggressive towards you. If the conversation gets ugly, leave the room. If someone is having a mood swing, try your best to stay calm for them. This will prevent the situation from escalating and potentially becoming unmanageable. Instead of engaging with someone's anger, leave the situation.  Oftentimes, someone with mood swings will attack or lash out at you. These situations are the most difficult to stay calm in, but remember getting defensive will make it worse. You do not have to take put downs or verbal abuse. If someone is making accusations or yelling at you, walk away instead of getting pulled into an argument. Say something like, "You're clearly upset right now. I think it would be better if I gave you some...


Listen as much as you speak. Wait before responding. Acknowledge good ideas. Pick up on misunderstandings.

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Many people inadvertently dominate conversations by doing most of the talking. The key to a real back-and-forth dialogue is to listen attentively to the other person at least as much as you talk. Give the other person space to talk, including time to respond to the things that you say. If the other person is talking, don't jump in as soon as she finishes speaking. She may be collecting her thoughts, or she may remember something at the last minute that is relevant to what was just being said. As a good general rule, wait one or two seconds after the other person has finished speaking before you respond. It shows that you're interested in what she's said, and it conveys that you want to have a real back-and-forth dialogue. If the person you're speaking with says something you agree with or makes a good point, acknowledge this. Let the person know that you are listening by actively acknowledging the things she says and saying things like, "That's a good point" or "Wow, I hadn't considered that." During the course of conversation, it's possible that you may be misunderstood from time to time. Part of being an active listener involves listening for uncertainty or misunderstandings in response to something you've said.  The other person's facial expressions may give some insight into whether or not you've been misunderstood. If the person you're conversing with responds to something you've said with a comment or conversational shift that suggests you were misunderstood, it's best to clarify what you meant. That can help avoid awkward or unwanted conversational topics before they arise.


Listen attentively by tilting your head or nodding. Maintain eye contact while you talk to your crush. Smile when you chat with with your crush.

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When you like someone, it’s important to show interest in the things that are important to that person. When your crush tells you a story or gives their opinion, use your facial expressions to demonstrate that you’re paying attention.  Listening attentively will make it easier to remember certain details. You can bring these details up in later conversations. Even if you are listening to every word, you have to look like you are listening. If you appear distracted, they may think that you don't care. Be sure to stay focused on your crush’s eyes and face whenever the two of you chat. This will let them know you’re engaged in your interactions with them. This could also act as a subtle way to show them that you like them. Avoid making your eye contact creepy. Allow yourself to blink, and don’t be so worried about maintaining eye contact that you never look away from your crush’s face. When you pass them in the hallway or have a casual conversation by your lockers, smile. This will light up your face and show that you’re a positive and confident person. This could also make them enjoy your interactions more and cause them to look forward to seeing you each day. Keep your smile natural and genuine. You don't want to smile non-stop like a Barbie doll. This will might make you seem fake, insincere, or creepy.


Listen attentively to your teacher. Follow the teacher's directions. Strive for good grades. Participate in the class. Be quiet. Work towards a clean slate.

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This is the easy part and will lay the foundation for the way others view your behavior. When a teacher, principal, or other school official is speaking, be sure to listen carefully or they may cross-question you. Listen even if they're not speaking to you directly (for instance, at an assembly). A teacher's day is spent struggling to win the attention of kids who would rather read books, not talk to friends (but instead listen to the topic), and ignore on their phones and such things during lessons. If you listen intently, she will notice you  and begin to think of you as a good student.   Avoid asking your teacher to re-explain things they've just explained in great detail just for fun or to gain her attention or else you may frustrate or anger them. Instead, wait for a moment when you can approach your teacher one-on-one and say something like, "I'm sorry, I think I need a little more help understanding how to do this." If you have any such condition that makes it hard for you to concentrate, remember to take resolve it when you wake up in the morning (such as take a medicine if you are not feeling well) so that you'll pay attention during the lectures and lessons. Teachers like to see that their students are treating them with respect. If you intently follow all of their directions, they may even give you special freedoms or privileges under the assumption that you're trustworthy. In addition to following their verbal directions, read your teacher's syllabus carefully and follow any special instructions you find. Many students forget to study their syllabuses - get one step further than them by paying extra attention.  If, for instance, your teacher said not to enter the classroom before they arrive, but your classmates have gone in anyway, you should wait outside. If you're the only person to follow the rules exactly, you'll stand out in your teacher's mind as a good rule-follower. Some teachers like to give vague, cagey advice to see who listens and who doesn't. If she/he says something mysterious like,...


Listen attentively. Understand the root cause. Keep calm and control your emotions. Try to see the other perspective. Recognize your role. Give the other person options. Be open to compromise.

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The best way to begin a conflict resolution is by being a good listener. Instead of talking, criticizing, or offering your opinion early on in the conversation, sit silently and let the other person talk. Don't interrupt the other person, and let him speak frankly but respectfully. When emotions run high, it can be difficult to tell what exactly started the whole situation. This may be particularly true if someone comes to you with frustrations about something you've done and begins throwing around accusations. The only way to arrive at a mutually-beneficial solution is to listen to the person's concerns, let him feel validated, and understand what action, words, or lack of action/words led to the current situation.  Start out by asking open-ended questions, such as "What's wrong?" or "Why do you feel upset over ______?" Let the person vent his frustrations or talk out the problem with you. Once you think you've determined the cause of the problem, ask a "yes or no" (closed-ended) question to confirm that that is the underlying problem. For example, you might ask something like, "I just want to make sure I understand what you're saying. Are you saying that the problem is you felt disrespected when you heard _______?" Remember that the person who initiated the confrontation is probably feeling very hurt, and may be speaking/acting out of an emotional space. Don't take anything that's said to you personally, as the situation at its core probably has nothing to do with you as a person.  Try not to let your feelings cloud your reaction. You can do this by using calming techniques. Use deep breathing to stabilize your mood before you respond. Draw in a slow breath for four seconds, hold it for two seconds deep down in your diaphragm (as opposed to shallow breathing through the chest), and exhale slowly for six seconds. It can be difficult to put yourself in another person's shoes, but this is essential in problem solving and compromising. Even if you don't think you're in the wrong, try setting aside your own...


Listen calmly to the accusation. Assess if you did contribute to the problem. Gather supporting documents. Talk to coworkers. Remain focused on your work. Meet with your boss.

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No one likes to be blamed for mistakes at work. When your boss calls you into their office, your heart might be beating in your throat. Try to relax as much as possible. Sit comfortably and take a deep breath.  You want to remain calm so that you can hear the accusations. Try to write down what your boss has said you did wrong. You might not remember exactly what was said when you leave the office, so you need good notes. Remember not to immediately get defensive. Your boss might be too angry to hear you, either. Unless you are being fired, you should have time to go back to your office and gather your thoughts. If you didn’t do something, calmly say, “I didn’t do that.” Your boss might not hear you, but you need to say it. “Blame” is a troubling word. It suggests only one person is responsible when things go wrong. However, many people might have contributed to the problem. Honestly, assess whether you are in any way responsible.  If you are, then analyze what you could have done differently. When you fess up to the mistake, you need to explain how it happened and what you’ll do differently. Don’t blame someone else for the mistake either unless you have documented proof that they make the error. Hopefully, you’ve kept emails, notes, and memos that back up your story. Find them now and make copies. Remember not to give your supervisor originals of anything.  Put the documents in some sort of order. If your boss told you to do something in an email—and that’s why you’re being blamed—then put that email on the top. Use a highlighter to highlight relevant information in emails and other documents. You can’t expect your boss to read through fifty pages of material to find what is relevant. Your coworkers can be great witnesses if they back up your story. One reason you want to build relationships with coworkers is for precisely these moments—you’ve been blamed for something you didn’t do. Talk to your coworkers and ask if they will talk to your boss on your behalf. You shouldn’t ask your coworkers to attend your...


Listen carefully to your employer. Refrain from arguing. Stay calm. Ask questions. Consider negotiating the reason for your dismissal. Postpone signing a severance agreement. Try to leave on good terms. Start planning.

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Sit quietly and listen to what your employer says. You need to retain the information that is given to you. Listen closely to what your boss says that you can have a better understanding of why you are being fired. The decision to terminate your employment has already been made. Nothing you can say, at this point, will change your employer’s decision. Do not argue or attempt to persuade your employer to reconsider. If you do argue, your employer might be inclined to say negative things about you to other perspective employers. When you are fired, you are probably going to feel emotional. This is completely understandable. However, it’s best not to let your emotions get the best of you. Whether you feel sad or angry, take a deep breath, remain calm, and try not to cause a scene. Practice breathing exercises if you feel like you're about to have an emotional outburst. Excuse yourself for a moment and then breathe in slowly while you count to 10. Hold your breath for a moment, and then slowly breathe out while counting to 10 again. Do this until you feel like you have a better grasp on your emotions. If your employer has not explained his or her reasons for terminating your employment, it is fine to ask. Be prepared, however, to get an unsatisfying answer, such as “it was just a business decision,” or no answer at all. In addition, consider asking:  What are the next steps? Is there paperwork to fill out? Does the company provide information for a staffing service? What are the exit procedures? You can agree with your ex-boss to describe the dismissal in a neutral way so that when you apply for future jobs, you can smoothly pass reference checks. If you are offered a severance package in exchange for signing a “general release,” think twice before signing immediately. Doing so would eliminate your opportunity to make legal claims against your employer because it effectively says that the company is released of all legal obligations when firing you. Take your time, and consider showing the agreement to a lawyer...


Listen for a balloon pop. Jump on the rod and reels and used a gloved hand to make sure that the line stays taut. Have other people wind up the other lines and store the rods. Release the anchor ball and start the engines. Move the hooked rod to the fighting swivel holder. Determine the direction of the bluefin. Keep the line tight during the initial runs. Watch for the death circle. Prepare for another run when the fish surfaces. Harpoon the fish when it is spent and near the boat. Pull the fish in at a sidewards angle to give the gaffer a good shot. Hoist the fish onto the boat and bleed it while it's still alive. Take out the hook.

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If you hear a pop, your rod is bent and line is stripping off of the reel at top speed, then you've probably hooked a bluefin. Keep the rod tip pointed at the fish. The rods can be stored in the cabin or in the opposite gunwale from the hooked line. Clear the deck as needed.  Steer the boat so that the line is 45 degrees aft and off of the gunwale. If the bluefin turns and starts to swim toward you, your line may go slack and fool you into believing that your catch got away. Reel as fast as you can to keep up with the fish and to restore the tightness of the line. After a few runs, the tuna will start to circle under your boat. Apply constant pressure to wear down your fish by inching the drag up and switching to a lower gear on your reel to bring the fish up toward the boat. Make sure that you pull the fish away from your engine so that your line doesn't get caught in the props. When your bluefin sees your boat, it may make another break for it. Aim to get the dart behind the fish's shoulder. Gaff the fish in the head and pull it against the boat to tail rope it. When the fish comes over the side of the boat, put your reel in free spool and keep your finger on the spool to keep the rod from loading up with the fish hits the deck. If your fish swallowed the hook, then cut your line to release the fish.


Listen for announcements during your flight. Collect your carry on items. Gather your documents. Ask to move closer to the front.

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The pilot or flight attendants will sometimes announce gate changes near the end of the flight, or while you are taxiing to the gate. If your connection is tight, gather your carry-on items before the seat belt sign goes on for the descent. Get out your boarding pass for the next flight, plus your passport and customs form if traveling internationally. Stash these in a secure but easily accessible location, such as a purse or inside coat pocket. If your flight is delayed and it looks like you might not make a connection, ask the flight attendant to help you switch seats for the last few minutes before descent. Moving from the back to the front of the plane can save you 10–15 minutes.  You can also ask your fellow passengers directly, but remember you're asking for a favor. Be polite, and do not try this when you have plenty of connection time. The descent can begin 30 minutes before landing. Don't wait until the last minute to ask, or you'll get stuck where you are.


Listen for basic skateboard terms and slang. Ask if they ride regular or goofy. Question them about their board. Ask who their favorite skaters and skate brands are.

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Real skaters are going to talk about frontside and backside tricks. They are going to use basic skateboard terms like “pop” and “kickflip.” Listen for one of the most basic terms of all – ollie. An ollie is the backbone of every single trick that a skater does and the word comes up in skateboard conversations constantly.  Other basic skateboard terms to listen for: slappy, fakie, kickflip, vert, tweak, stall, shifty, kickturn and mob.  You could try asking something like, "So, have you mastered a kickflip on a vert ramp yet?" or "Have you seen Robert do kickflips? He has huge pop." Also listen to how they refer to the anatomy of their board. You should hear words like deck, nose, trucks, rail, grip tape and wheelbase. Try asking, "So, do you hold your board by the trucks or deck? Do you think it matters?" This is a question any real skater can answer without hesitation, but a poser will probably look confused and/or not have an answer. The terms refer to your natural stance when you stand on a skateboard, and it’s one of the first things you must figure out as a skater.  Say, "I strictly ride regular. Do you ride goofyfoot?" Regular is the most common stance when riding a skateboard – with your left foot forward, towards the nose, and your right foot near the tail. Goofy is the opposite of regular – your right foot is forward, near the nose, and your left foot is back near the tail. Ask them what brand it is, how long they’ve had it and what it looks like. These are simple questions, but a real skater knows their deck intimately and can answer any questions about it easily. Also try asking them if they use a complete (fully assembled) board or if they have any experience custom building skateboards.  Ask questions like, "What material is your deck made out of?" and "Did you have to tighten or loosen your trucks when you got your board?" and "What kind of art do you have on your deck?" Often, seasoned skateboarders will choose to assemble their own boards with custom parts so that it’s absolutely perfect for...


Listen for complaints about you or your relationship. Ask questions about sudden changes in her schedule. Look for a change in affection and your sexual relationship. Notice if she seems unwilling to open up to you.

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When someone is cheating, they often start to blame the other person so they don’t have to feel guilty. Notice if your girlfriend starts to point out issues in your relationship or complains about ways you aren’t being a good partner.  She might say things like, “You never listen to me!” “The romance is dead in our relationship!” or “I see you talking to other girls all the time.” If she’s cheating, she’ll need time to spend with her new partner, so her schedule will change. Notice if she’s working late often or suddenly has little time for you. She might be spending that time with a new partner.  For instance, she might say she’s working late even though she’s never had to do that before. Similarly, she might suddenly be traveling for work despite not getting a pay bump. Don’t automatically assume she’s cheating just because her schedule changes. For instance, she might work more hours if she wants a promotion or she might take up a new hobby to improve herself. It’s okay for her to do new things. If she’s cheating, she may suddenly lose interest in being intimate with you or she may have more desire for intimacy. Look for dramatic changes in how often you kiss, touch, and have sex. This could be a sign she’s cheating.  On the one hand, she might not want to be intimate with you as often. In this case, she might pull away when you kiss her or show no interest in sex. However, she might suddenly be much more affectionate and may want sex more often. She may even show off some new sexual moves. Normally, couples talk about their problems and their goals for the future. However, your girlfriend might not want to open up to you if she’s feeling emotionally distant from you or she’s talking to a new partner. Consider if she’s suddenly talking to you less. Additionally, ask her questions about what’s going on in her life to see if she’ll open up. You might ask, “How has work been lately?” “Are you excited about the upcoming holidays?” “You’ve seemed stressed lately. What’s on your mind?”


Listen for croaking at night. Look for "humping" behavior. Learn which behaviors aren't indicative of sex. When all else fails, ask an experienced breeder or a veterinarian.

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Male frogs are the ones who seem to croak at night without stopping. They do this to attract mates around breeding spots — female frogs use the calls of the males to determine which ones are healthiest and most attractive. Females, on the other hand, don't usually make much noise. . This isn't to say that female frogs don't make any noise. Female frogs may occasionally croak or call out in response to something else. For instance, female frogs will "scream" when grabbed by a predator. However, they won't croak constantly at night like most male frogs. There's no nice way to say this — male frogs will occasionally "hump" things. In other words, they will climb onto something, grasp it with their forelegs, and press the underside of their bodies against it tight. They often won't use an obvious "thrusting" motion like a male dog, but their intention should be obvious. This isn't just restricted to female frogs (although this is often the case). Male frogs may "hump" or hug objects like plants or rocks. They may even hump other male frogs. Female frogs, however, will not hump. Some behaviors may seem like things that only male or female frogs would do, but in fact are not. A few of these are listed below:  Both male and female frogs will defend themselves or attempt to run if threatened. Both male and female frogs shed skin. Both male and female frogs will attempt to camouflage themselves against similarly-colored things. Male and female frogs of the same species have the same diet. It's not always easy to tell male and female tree frogs apart, especially if you are dealing with a very small species or a species without obvious male/female appearance variations. In these cases, you may want to consult an expert. Biologists, amphibian experts, veterinarians, and similar professionals can all be valuable resources.


Listen for the fare. Calculate the tip as a percentage of the fare. Add a few dollars if your driver helps you with baggage. Give the cab driver an even bill.

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When the trip is over, the driver will tell you how much you owe. Calculate the tip as a percentage of this fare, or "eyeball" the amount by rounding up to the nearest $5 or $10 bill increment. Most cabs feature a fare ticker which allows you to watch the price of the ride rise as you approach your destination. If you're in a hurry, you can use this to predict, calculate, and prepare your tip before it's time to get out of the cab. 10-15% of the overall fare is usually fine. If the bill is less than $10, feel free to give a 10% tip, but do not tip less than $1. If the bill is more than $10, give at least a 15% tip. Any percentage-based tip will be a rough representation of the duration and quality of the ride, made slightly arbitrary for the sake of convenience. Try to choose the tip percentage that best fits the situation.  If the driver did an exceptional job, consider tipping them 20% or more. Perhaps you had a great conversation, or they gave you useful advice about sightseeing in the city, or they worked hard to get you to your destination on time despite an awful traffic backup.  The credit card machines inside some cabs suggest default tip percentages between which you can choose. In New York, for instance, cabs offer three default tip levels: 20%, 25%, and 30%. Feel free to choose any of these options or to choose your own amount. Add $1 per bag if you have five bags or fewer. Add $2 per bag if you have five bags or more, or if your bags are extremely heavy. Remember that these are not hard, fast rules – these are guidelines within which you will work on a case-by-case basis. If the amount is close to an even amount, just give the driver an even bill and tell him/her to "keep the change". For instance: $17.28 is close to $20, and $2.72 is slightly more than 15% of $17.28. You don't need to calculate the exact tip percentage as long as you give the cab driver a reasonable amount. This strategy is useful if you find yourself in a hurry. From the cab driver's perspective, a $20 bill may be easier to...


Listen for the “B” of the “Bang. Breathe every 10 to 15 meters. Stay low. Bring your body upright.

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” This runner’s mantra warns against starting too late into the bang of the gun. Explode from the blocks as soon as you hear the bang. Reaction time is vital to any race, and is especially important to sprints, which are often decided by mere milliseconds. You might hear a second shot from the gun. This signals someone has false started, so runners must return to their starting spots. Try to take deep breaths at regular intervals to avoid cramping and to maintain a good rhythm. If you feel like to need to take a breath, then take one. The most important breath you take is the one during your set position: it’ll oxygenate your body and help you focus. Although it’s certainly not advisable, for some short-distance races, some of the greats barely even breathed at all. Fire out low from the blocks and stay low for the first 10 meters: you should not be running upright, but leaning slightly forward. Keep your eyes trained toward the ground. Pump your legs hard and use your arms to power your acceleration. As you approach the 20-meter mark, begin to come into an upright position. You should be completely upright at 20 meters as you shift from accelerating to full speed running. By the time you reach 30 meters, you should be running at your maximum speed.


Listen more than you speak to absorb information. Ask insightful questions. Read books on the commute and before bed. Keep up to date on the news so you can have interesting conversations. Take notes and do your homework to look smart in class. Spend time talking with people who are older than you to gain wisdom.

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You might be tempted to join a conversation and say a bunch of made-up stuff to make yourself look smart, but actually that makes you come off as phony. If you don’t know anything about a subject, don’t make it obvious by making stuff up. Instead, listen. You’ll actually learn! Then you can politely steer the conversation toward a topic that you know something about. Don’t change the topic to boast about yourself. Instead, switch it to a topic that you’re comfortable discussing. Like, “oh, that reminds me of a conversation I had with my grandfather. He had such an interesting life. He used to…” When there’s a conversation about something that you don’t know much about, you can still look intelligent. Nobody knows everything, but smart people know how to ask insightful questions that take the conversation out of small-talk and into something more meaningful. For instance, if someone is describing an experience they had, you can ask, “How do you feel like that experience changed the way you interact with people today?” or if they are describing a book they read, you can ask, “What most stood out to you about the book?” This might seem like a simple one, but it will actually make you stand out in a crowd. Many people think that they don’t have time to read, but you don’t actually need a huge chunk of time to read a book. Bring along a book in your backpack or purse, and take it out whenever you would normally start swiping through your phone: in line, on the bus, on the train, waiting for a friend to show up. Choose a genre that you actually enjoy reading, and it won’t feel like a chore.  Not only will you look smart by reading a book in public, but you will actually get smarter by exposing yourself to new worlds, words and ideas. Try to read before you go to sleep instead of watching television. It will calm your brain for bed better than watching bright lights and moving pictures. Just don’t read anything too sad or scary right before bed! Don’t feel like you have to read a newspaper front-to-back every day to...


Listen more than you talk. Ask challenging questions, respectfully. Acknowledge that there may be more than one right answer.

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It's tempting to monopolize the conversation when you feel passionately about a topic. Instead of giving into that urge, try just listening instead. In fact, you might notice when you feel strongly about a subject you don't listen to the other person at all; you are actually just formulating what you will say as soon as the other person pauses for a breath. Commit to understanding the other's point of view. Try listening with the intent to be able to fully and fairly explain the other person's views. This may help you pay attention to what he or she means to convey. It is perfectly acceptable to ask challenging questions of someone who shares an opinion than your own, but understand the intent is to better understand their position, and not to win an argument. The goal of conversation should be to share ideas and experience; it shouldn't be about winning. Encourage others to ask you challenging questions as well. This will help clarify your belief for yourself, as well as others. Your way may not be the wrong way, but it probably isn't the only way either. Be open to exploring other possibilities, or at least to the possibility you may both be wrong. To really get in the spirit of this, you can try switching sides and expressing each other's opinion. This will give you a better understand of both parties' beliefs.


Listen to Christina Aguilera's music. Familiarize yourself with Aguilera's inspirations. Form an emotional connection with the songs.

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If you want to sound like Christina Aguilera, you should make sure you know her voice well. You will more naturally take to singing like her if you are very familiarized with her style. Spend some time listening to a wide variety of her music and records.  Websites like YouTube and Spotify should be able to provide you with a variety of Aguilera's songs and records. Listen to Aguilera in your free time as you're trying to develop your voice. Play her records in the background while you do things like chores. Listen to her at the gym or while you're driving somewhere in your car. Aguilera's style is inspired by blues and R&B. A lot of her riffs and runs are based off classic singers in these genres. In addition to listening to Aguilera, check out artists that have inspired her style.  Listen to older blues songs such as Aretha Franklin, Mavis Staples, and other classic blues singers. Janis Joplin is also a good artist to check out if you're trying to emulate Aguilera's style. Part of Christina Aguilera's style is a strong emotional connection with the lyrics. This often helps her emphasize and embellish the right parts of the songs. If you want to emulate Aguilera, form an emotional connection with songs you choose to sing.  Listen to songs very carefully, paying attention to each word. Ask yourself what kind of emotions the singer is conveying. Is this a happy song? A sad song? Think about the underlying message. What is the song's story? Is about lost love, for example, or loss and grief? It can help to read the lyrics as poetry. Look up the lyrics online and read them without a musical accompaniment. This can help you form a stronger connection with the meaning of the words.


Listen to a native speaker say high school in Spanish. Say the word escuela, out loud, at a normal volume. Say the next word "secundaria" out loud, at a normal volume. Use Youtube to help you with pronunciation. Practice saying "escuela secundaria" in a sentence.

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Consult a friend or teacher who speaks Spanish fluently, and have them help you pronounce the words. Have him or her say "escuela secondaria", or whichever term for high school that you are learning, slowly, several times.   If you do not have access to a native Spanish speaker, go online to Google translate. Type in the words "high school". "Escuela secondaria" or "el liceo" will appear on the right hand side. Under the words, there is a black speaker. Hover your mouse over the speaker, and it will say “listen”. Click on the speaker to listen to the correct pronunciation of the words.    If you are giving a presentation in Spanish, use the above resources to learn how to talk about high school in complete sentences. Try to imitate the Spanish speaker or recording. Start with the first word: "escuela". This is the word for school. It is pronounced, es-que-la.  Practice saying the word a few times, aloud, at a normal volume. Get feedback from the teacher or native speaker as to whether you are pronouncing the word correctly.   If you do not have an expert to work with, work on your pronunciation in front of a friend. Have them listen to the recording and tell you whether your pronunciation is correct. They will be able to hear more accurately whether your pronunciation is correct. "Secundaria" means secondary, in English. "Secundaria" is pronounced how it is spelled: sec-oon-dah-ree-a. Repeat the above steps with the word secundaria. If you have trouble pronouncing particular sounds, watch and take notes on a Youtube video that goes through all of the sounds in the Spanish alphabet.  This can be a great refresher for anyone who is practicing their pronunciation. Additionally, this will help you prefect your understanding of separate sounds in Spanish. Write down what you want to say in Spanish. Practice aloud with another person. Practice with someone who also speaks Spanish. Go back in forth in conversation about high school until you feel comfortable speaking about high school in Spanish.


Listen to an audio recording of yourself saying the planets. Write down the planet names. Say the names in a chant.

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Many people are auditory learners, meaning that they retain information better when they hear it spoken out loud. Make an audio recording of yourself speaking the planets in order. Repeat it several times in the recording. Listen to this recording over and over. For some people, it helps to write down information in order to lock it into their memories. Writing down the planet names in order over and over can be a useful way to remember the order. It might help to use a different color marker to write each planet’s name. It might help you remember the names if they are associated with a particular color, especially if the colors are in rainbow order (red, orange, yellow, green, blue, purple). Saying the names in order over and over is another way to use repetition to remember the order. Chants are usually easier to remember when they are just a few words, and they do get more difficult when you have 8 or 9 planet names. But for some people, this is still an effective memorization method.


Listen to any instructions given by the bailiff or court attendant. Wait quietly during the hearing until you are directed to speak. Be aware of your body language during the hearing.

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These staff members will direct you on where to wait for your hearing and where to sit during your hearing.  Ask the court staff or bailiff how the judge likes to be addressed. Some judges may prefer "Your Honor" or another title. Arrive early and ask the court attendant where to sit. Heed any advice the bailiff or court staff give you. Do not have any side conversations or let your attention wander.   Sit up straight and pay attention to the proceedings. You won't know what is going on if you aren't paying attention. Don't chew gum, drink, or eat during the hearing. Turn off your cell phone during the proceedings. Most courts have a ban on cell phone use. It is incredibly important that you remain as quiet as possible during the proceedings as most court hearings are electronically recorded. You don't want to appear disrespectful during the hearing.  Don't roll your eyes or frown in response to others during the hearing. Don't move your hands and feet during the proceedings. Resist the urge to fidget in your seat. Maintain your attention to the proceedings. Make eye contact with those who are speaking to show you are listening.


Listen to her when she talks. Remind her often that you love/like her and that you're happy to be together. Compliment her. Keep her assured that it is just her.

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If your girlfriend needs to vent, be there to listen. Ask her how she feels and show her that you care by taking her opinions and ideas seriously. Acknowledge that she has your full attention.  This will show that you have a genuine interest in her and that you pay attention. Tell her that she alone possesses your heart (outside of any religious doctrines that you are affiliated with).


Listen to her. Give her space. Show her kindness. Prove to her you can change. Try to be honest.

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Listening is often a powerful action that can help you resolve any kind of conflict. When the woman in your life is upset, keep your mouth closed and be prepared to listen to all of her continued attacks without defending yourself or counterattacking.  Listening means listening, not calming, reasoning, or sympathizing - just listening. Don’t interrupt and let her get everything out that she needs to say. When she is finished, let her know that you heard everything she has to say about the problem while you think about carefully responding to her words. Think about what she has said to you and try to find some agreement even if you find what most of what she said as not true. Once you find a point you can agree on, say something like: “I agree, sometimes I can be that way” or “If I was in your shoes, I would come to the same conclusion.” Every time you agree, you will lessen her anger and create a space for cooperation. When people are upset, it is best to give them time and space to cool down. Bombarding her with emails, text messages, or phone calls will only make the situation worse because it shows no sensitivity on your part.  Let her vent her frustration with friends and family first. This will allow both of you to gain some perspective on the relationship. Being annoying and trying to get some response from her will only drive her further away. She doesn’t want to be controlled. Instead, remain calm and her agitation will die down and she will become more reasonable. A heated discussion rarely ends on a positive note. When conflict occurs, forgiveness is not something that will cross her mind. She will need time to cool off. How long depends on her. It could be a few minutes, a couple of days, a month, or forever. Being kind does count for something. Displaying acts of kindness will let your female friend know that you are truly a nice person and that it might not be worth it to hold a grudge for too long against you. Many friendships and relationships have survived simply because nice gestures will...


Listen to it as soon as possible. Transcribe it. Use it as a study tool. Let friends use it if they missed class or didn’t understand something. Do not post to the internet or in any other forum.

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After you’ve attended and recorded a lecture, make sure to listen to the recording within a day of hearing it. This will ensure that it is fresh in your mind if there are parts that you need to clarify. The longer you wait to listen to a recording, the less able you will be to clarify parts that are not clear or missing. Listening to it immediately will also help you identify any other issues with the recording. Listening to your recording and converting it to text, also called transcribing, is another benefit of recording a lecture. You can use this text to back up your class notes, clarify any points you don’t understand, or even to save tape or memory space on your device.  Combining your class notes with the transcription of your lecture recording can be an incredibly effective study tool. Transcribing will also help clarify any areas of the recording that may not be clear. Transcribing the lecture into text also allows you to search the text, which is something you cannot do with the sound recording. Having a collection of lectures from a class can be a very effective study tool during exams. Not only can the recording help you understand difficult topics, but it will fill in for any classes that you may have missed. Recorded lectures are almost as good for transferring knowledge as live lectures, particularly if you can supplement them with your memory and class notes.  You can either use the sound recording or a transcribed text of it to study. Listening to the lectures again over the course of the semester may help you retain the material more effectively. Studies have shown that listening to the same lecture more than once can help you determine what information is most important.  Make sure to have your class notes in front of you. These can help you better understand the recording. Studies have also shown that recorded are more effective when combined with more “active” forms of learning, such as creating or organizing class notes. Transcribing the lecture recording will also let you delete it,...


Listen to lots of freestyling. Start with a beat. Improvise. Stop thinking. Keep flowing.

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Unwritten freestyle raps from straight off the dome will probably be somewhat rougher and more unpolished than the tracks you've been listening to, but they can also be more unpredictable and thrilling. Freestyle has its own feel and listening to other rappers freestyle is a good way to learn the tricks of the trade.  Check out live battles or hip-hop freestyle competitions if your town offers them. Go and listen. This can also be a good way to meet other aspiring rhymers and make connections. YouTube is a great resource for videos of freestyle battles from all eras. Everything from Notorious B.I.G. rapping on a street corner at the age of 17 to classic Eminem battles to the smattering of underground rappers free-styling over a new Kanye West track are good research. Get a beat without any words online or loop the instrumental of a song you love on YouTube, and let it play for a while. Get a feel for the beat. If you've got a rhyming verse already written, start there, or try writing new rhymes as you listen to the beat. Repeat it over and over until you've started to get a feel for the cadence of the song and how your flow fits into it. Don't worry if you lose the beat at first.  Begin with the downbeat. The vast majority of rap music is written with a traditional four-four time signature, also known as Common Time. This means that every measure will have a strong downbeat at the beginning: ONE-two-three-four-ONE-two-three-four. Start on that beat. Often, there will be blank space on tracks while the rapper is waiting to come in. If you don't have access to instrumentals or YouTube, you can use those spaces to practice. Once you've gotten a feel for the beat and you've exhausted your rhymes, take tentative steps toward a freestyle. Repeat a line you've already written but make yourself come up with a new rhyme for the second half of the rhyme. Don't worry if what you're saying doesn't make sense at first. You're trying to get a sense of the feel of the beat and making your mind create rhymes on the fly....


Listen to music while you study. Make your study social. Try studying with different mediums. Reward yourself for hard work.

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Find the musical soundtrack that enhances your study time. Often people find that listening to music without words is best for concentration. Try listening to gentle orchestral arrangements, piano solos, light jazz, smooth electronica or easy listening to complement your study.  This strategy won’t work for everyone. Some people are distracted by music while they work. Experiment with different kinds of music until you find the genre or pieces that work best for you.   Some people can drown out music even with lyrics. Find a group of study companions and plan regular study together. You might try quizzing each other, or making games from the material that will sharpen your knowledge. Talking to one another about the course material can clarify anything that you didn’t quite understand from the lecture.  You’re more likely to learn when you’re motivated to study. If you’re more likely to be distracted from your studies by working together with other students, it’s important to acknowledge this and spend your study time alone. If this is true for you, keep your social time as a reward for your solitary learning. Make a poster and draw out the relationships you’re trying to memorize, for example. If you’re musically inclined, set the words you’re trying to learn to music to help you remember them. Make diagrams to illustrate what you’re learning.  Make your own flash cards, including pictures and words to help you learn. You can often find video information about the topic you’re studying online. Khan Academy, or Coursera are among the free educational courses and programs can help support and enhance your learning. If you’ve put in a long afternoon at the library, or if you’ve turned in a report you’re proud of, it’s time to celebrate! Take yourself out for your favorite beverage, or take the evening off to see the latest movie you’ve wanted to see.  Even while you’re still working, keep healthy snacks nearby and take breaks when you need to. You can use also use these as rewards for reading up to a certain...


Listen to music. Participate in sports. Meditate or relax. Confront overly aggressive or passive-aggressive behavior in others.

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Music can have the effect of stimulating emotional or physical arousal.Select a genre of music or songs that have a tempo of 80 to 130 beats per minute.  Increase your heart rate by creating a playlist that organizes songs based on tempo, from slow (70-80 beats per minute) to fast (120-130 beats per minute). You can also alternate between fast and slow, loud or soft songs. Avoid music that triggers emotions such as anger or hostility. Physical exercise can help you develop discipline and self-control. Examples of sports that help reduce tension and positively channel aggression include:  Martial arts, especially Tae Kwon Do and Kung Fu.  Running or aerobics.  Weight-lifting or boxing. You can use relaxation techniques to prevent your aggression from developing into anger. Examples include:  Take slow, deep breathes that come from your gut and not your chest.  Repeat a word or phrase in your head such as "Relax" or "Calm down" while breathing deeply. Employ any of these techniques if you feel yourself getting tense or angry. If the source of your aggression or frustration is another person, you have a right to stand-up for yourself and be treated with respect.  Use humor to counter hostile behavior or unfair treatment. Do not overreact. This will only lead to more drama and unnecessary aggression. Deal with controlling or manipulating personalities by following a negative statement with a question or asking them to clarify their position. This will keep you in charge of the conversation. Choose your battles. Ask yourself if the other person's behavior is hurting you or just annoying. Sometimes keeping your distance is the best option.


Listen to news podcasts. Subscribe to Google Alerts. Use a news aggregator. Find some specialized news sources to suit your needs. Use political websites and apps to get the latest political news.

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There are many news podcasts that summarize each day’s events in 15-30 minute segments. If you’re short on time and want the highlights, subscribe to a news podcast so you can stay well-informed without spending time searching for updated current events. A few examples of news podcasts include BBC Business Daily, More or Less: Behind the Stats, The New Yorker: Comment, and 5 Live Hit List. A Google Alert is a customized notification service allowing you to set an alert with Google for any topic. When that topic is mentioned on the web, you’ll receive a notification from Google letting you know. Google allows up to 1,000 topics per email address, so you can set alerts for a wide range of subjects.  To use Google Alerts, simply go to https://www.google.com/alerts/ and enter the search terms you want to keep track of. Choose the types of news sources you wish to receive, the frequency at which you wish to receive alerts, and the email address you wish the alerts sent to. For example, you may wish to set up Google Alerts for a specific area, such as Washington, D.C., or a specific subject, like tornadoes. You can also set alerts for a specific person, like the Canadian Prime Minister Justin Trudeau. News aggregators pull stories about similar subjects from different news sources and group them together in an email list or feed for your consumption. News aggregators are great tools ways to stay abreast of news and current events because they sample from a wide variety of sources and put all of the stories in one place, saving you the hassle.  For example, if you are interested in the topic of white collar crime, a news aggregator will search numerous news sources, picking out articles about white collar crime and arranging them in an easily digestible format. Some of the most popular news aggregators are Flipboard, Taptu, Pulse, and Google Current. Most have a free mobile app and can be used right from your phone, so try a few out and see which ones work for you. Partisan, opinion-based, and topical news sources...


Listen to others when they're talking. Share your opinions. Have fun when you're talking to others. Be positive about your life. Let other people shine. Smile

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If you’re talking to other people, this means you are also listening to what they have to say. Boring people don’t listen, but instead only wait for the other person to stop talking so they can start; instead, always listen to others so you can have a two-way conversation with them.  Pay attention to the other person’s body language. If they are slouched, have their arms crossed, or seem disengaged, they may be bored by your conversation. Ask plenty of questions about the other person. Try to avoid standard conversation starters like “What do you do for a living?” but instead ask fun questions like “What’s the best part of your week?” or “What makes you feel passionate?” Boring people often have no opinions or are afraid to share their opinions. Sharing your opinions shows that are paying attention and have something to contribute.  If you disagree with someone, be considerate of their opinion. Don’t attack them, but show that you are listening and engaging with them. When you do share your opinion, make sure to know both sides of the conversation. Otherwise, you may come across as uninformed. Look for opportunities to have a good time. Boring people are often inhibited or afraid to do something that seems crazy; instead, try to always look for a way to have fun with others.  If you have any skills or talents, show them off. Don't make yourself the center of attention, but find ways to show that you know how to do things. Try not to worry too much what others think. If you're feeling and acting natural, that will make you a less boring person. Boring people often moan about their life and work, whereas less boring people see life more positively. Talk about the things you care about, not the things that bother you. If you are talking to people about what you are excited about in life, you are more interesting and engaging to others. Being passionate really shows through in your nonverbal body language. Focus on the talents and skills of other people as well. When you're talking to them, ask them about things...


Listen to recorded speeches. Talk slowly. Minimize filler words and stammering. Emphasize or repeat particularly important lines. Express emotion through inflections. Pause for effect. Interact with your audience.

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If you want to become a great speaker, you should first have an idea on what it means to be great. Famous speeches became that way in part because the speaker knew how to wring the most feeling and meaning out of what he was saying. Pay attention to the pauses they take, the words they emphasize, and the steady pace most famous speakers perform at.  One of the most famous speeches is "I Have a Dream," by Martin Luther King Jr. This is not his only speech, but it is one of his more famous ones. Other notable public speakers: Winston Churchill, Dwight Eisenhower, and John F. Kennedy. Listen to Ted Talks to see examples of great public speakers. These are especially helpful if you are giving a speech with time constraints, as Ted Talks are 18 minutes or less. As a public speaker, you should never feel the need to rush through a presentation. Because anxiety tends to make people speak much faster than they normally would, you should be aware of your rate of speech. Make a conscious point of speaking slowly. If your speech is happening at a more manageable rate, it will be easier for you to feel like you're in control. Speaking slowly does not mean speaking in a monotone. Just because you're taking your time doesn't mean you need to be boring. The best public speakers will keep a steady speaking pace and use that extra time to inject more expression into their act. Filler words include things such as "like" and "um." They are words that only exist in a live presentation because the speaker's mind need a second to catch up with the rest of the speech. Mishaps like this and other verbal slip-ups are most often the result of anxiety. While anxiety is totally natural and is to be expected, it's a good sign you need to slow down. A speaker speaking really slowly is better than one who is stuttering through important lines.  If you need a moment to recollect yourself in the middle of your speech, pause. While filler language will only detract from your presentation, a pause can give your audience time to mull over what...


Listen to see how others refer to them. Bring them up in conversation. Notice any cues in how they present themselves. Look them up online.

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If you have common acquaintances, they'll eventually use the person's pronoun. People who know them well will probably use the correct pronoun.  If you hear people using different pronouns, you can ask one of them which is correct in a private moment. Some people do use multiple pronouns, such as "she" and "they," so their friends will not be surprised if you haven't figured it out. You can also try asking questions about the person in order to get the other person to use a pronoun. For instance, you might say, "How do you and Jamie know one another?" or "What does Jamie do in this company?" Name, hairstyle, clothing, and body language are all ways people express gender. For instance, if someone has a masculine name, wears masculine clothing, and moves in a masculine manner, they are more likely to use masculine pronouns.  This is especially important if you suspect someone may be transgender. If their clothing strongly suggests one gender, and their features do not necessarily correspond, you should trust the clothing over their physical features. Observation is not a failsafe method: gender expression and gender identity aren't always the same! Some people present in an ambiguous manner, and others may express masculinity or femininity without identifying as the corresponding gender. Many online platforms include information about gender. If there are any articles or other online profiles of someone, they may use pronouns for the person. Adding someone on a social media platform may also be a good way to find out their pronoun.


Listen to some calming music on the way to school. Smile, even if you feel shy. Take some long, deep breaths when you get waves of nerves. Think positive and encouraging thoughts. Remember that everyone feels nervous on their first day.

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Classical piano and jazz music are shown to reduce anxiety and lower your heart rate. Turn on some calming music, or music that makes you feel positive. Focus on the music to shift your attention away from your nerves and help your mind to relax. Prepare a playlist of songs that make you feel great. This is a good way to boost your mood. Smiling will help you to feel more confident and positive. It will also help make you look friendlier and more approachable to others. Whenever you meet someone new, try to greet them with a smile. Breathing deeply slows down your heart rate and relaxes your muscles. This is a great way to help manage your nerves. Breath in deeply and push out your stomach. Hold the breath for 3 seconds before you breathe out.  Keep breathing deeply until you feel more relaxed. Try not to focus on feeling nervous. Instead, focus on your breathing. Positive and encouraging words are a great way to help you feel good about yourself and calm your anxiety. If you notice yourself feeling anxious, think some positive, encouraging thoughts in your head to help calm yourself down. Try phrases such as: “I’m a likable person and can make friends easily” or “I can do this”. It’s easy to think that you are the only one who is nervous. However, most people feel pretty nervous when they are going somewhere new. Remember that everyone has experienced what you are feeling, and most people will be sympathetic to your nerves.  Even teachers have had a first day. Don’t be afraid to ask them for help or advice.


Listen to some pump-up music. Switch between tasks. Reward yourself for your achievements. Avoid multi-tasking. Try the “ten more minutes” trick. Schedule your day around your energy peaks. Take a vacation. Take breaks every 60-90 minutes. Get social.

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Turning on music can make you feel more energized instantly. If you’re feeling a little low on the energy scale, just put on your favorite pump up jam, whether you’re listening to Macklemore or Jackson 5. Get a friend to join a quick dance party with you or dance by yourself in a room. Just getting yourself moving will make you feel more energized, awake, and excited to be alive. Alternately, you can also try listening to classical music, even if that’s not your thing. It has been proven to wake up your mind. Another way to energize your mind is to switch to doing something new. Let’s say you’ve been studying for your chemistry test for three hours and you feel yourself flagging. Well, try something new. Start planning that English essay instead, or write that Spanish paragraph you’ve been dreading. Switching gears to something new when the first thing isn’t working is a great way to make yourself feel energized.  Even if the task you’ve switched to isn’t necessarily more exciting than the last, just the effort of switching will make you feel a bit more energized. Start your day off with a to-do list. That way, the options of tasks you can switch to will be more readily available and you’re less likely to get stuck doing something that is draining your energy. Setting up rewards for yourself is a great way to feel energized and motivated to continue on with your work or whatever else you have to do. Tell yourself that you’ll eat an ice cream sundae after you study for four hours. Say that you’ll finally go see the second Hunger Games with your friends after you finish all of your chores. Just the thought of something fun on the horizon can make you feel more energized and motivated to continue on with your day. You can even reward yourself without leaving your desk. Tell yourself that after half an hour of work, you’ll spend five minutes reading that article your best friend sent you. You may think that multi-tasking will keep you alert and can make you get everything done faster, but studies show that...


Listen to some soothing music or nature sounds. Watch your favorite movie or TV show. Get a pretty coloring book and nice art pencils or markers. Read a book or magazine. Get outside if you can. Practice your favorite hobby. Spend time with your pet(s). Call or spend time with a friend or loved one.

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Buy or download a CD with instrumental music, like classical, or light jazz. Or try a recording of nature sounds. Birds chirping, waves crashing on a beach, a babbling brook, etc.  There are many options. Any type of music you enjoy will work, as long as it promotes peaceful feelings and happiness.  If rock is your favorite genre, you might try slow ballads or some classic rock over more dissonant, heavy sounds. But don’t overdo it! Choose a comedy to get you laughing, which immediately promotes a relaxed attitude and body.  Limit your TV and other screen time at night.  Don’t watch 2-3 hours before bedtime because the bright light may activate, rather than relax, your brain. Make it a treat by choosing what to watch carefully.  The less often you watch TV, the better it makes you feel when you do it.  Set aside 30 minutes or an hour to watch your favorite show at night, or save up time and watch a movie every Thursday evening, for example. Adult coloring books are a huge trend right now, and you can easily find one in most craft and office supply stores, shopping centers, or even online. They are more intricate than the coloring books you had as kids, and often printed on nice quality paper. Buy yourself some multicolored sharpies or nice art pencils for less than $20 to really make it a treat. Reading is a great way to unwind and stop thinking about all the things you did or didn’t get done during the day.  It’s also a wonderful way to get ready for bed, since a book doesn’t require screen time. Pick a novel you want to read and set aside 30 minutes before bed to read a chapter, or save up your magazine subscriptions for this time of day.   Listen to an audio book if you prefer.  Visualize the action and setting in your head while you sit or lay comfortably. If you prefer using an e-reader or tablet, try to use it without backlighting, if possible.  A simple kindle screen looks just like a page in a book, and many tablets have a setting where you can adjust the lighting to look more like paper than a...


Listen to songs that you like to get ideas. Read poetry to find inspiration. Collaborate with another musician on a song. Reach out to another musician if you’re struggling.

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If you’re trying to create a certain feeling with your song or write about a certain topic, listen to songs that you like that discuss the feeling or topic. Pay attention to the structure of the song and the way they organized the lyrics. Think about what instruments they used and the way the music went with the feeling that the lyrics created.  Use music to help you feel motivated to write songs of your own. Try listening to music that you don’t normally enjoy. If you love jazz or indie music, try listening to some heavy metal to see if you discover something interesting. Poetry conveys imagery and has a certain aesthetic sound that you can use to inspire your own songwriting. Read different types of poetry and keep an eye out for striking imagery. Pay attention to the musicality of the text. Find a line that moves you and use that feeling to motivate your songwriting.  Look at classical poetry like Shakespeare and Lord Byron as well as modern slam and experimental poetry for inspiration. Use anthologies that are focused on a subject or theme. For example, if you want to write a song about love, look at anthologies of famous love poems. Search online for poetry related to the theme that you want for your songwriting. Collaborating with a musician friend or a songwriter that you admire can help you come up with ideas and feel inspired to write a song. Another person will bring their own unique perspective and style and the challenge of collaborating with someone else can produce great quality music.  Ask a fellow musician friend or reach out to a musician that you’ve never worked with before to see if they’re interested in collaborating with you on a song. Use another person’s perspective in the song. For example, if you’re writing a song about a relationship, consider collaborating with someone who could voice the opinion of the other person in the relationship. Sometimes it can help to bounce ideas off of people who understand what you’re going through. If you’re having trouble getting ideas for a song, try...


Listen to stories. Ask questions. Be sincere.

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One of the best ways to learn about a new culture is by hearing some personal anecdotes. Ask your new co-workers or clients to tell you some stories. Listen with an interested and curious open mind.  Perhaps you have some new clients from South Africa. You can ask them to tell you stories about what life is like there. You can say something like, "What do you typically do for fun after work?" Then you can offer examples of your own experiences. Listening to stories is a great way to form bonds. You'll learn something new, and likely find more commonalities than you expected. Learning to communicate better will help you to work with people from different cultures. One of the most important components of effective communication is asking questions. Questions are a great way to clear up differences and also a good way to get to know people.  If something is unclear, just ask a question. For example, you could say, "I noticed that people in this office bow to one another in greeting. Is that something I should do, also?" Try asking open-ended questions. For example, instead of saying, "Am I doing this right?", try asking, "How can I improve my performance?" You'll get a more informative answer. Listen carefully to the answer. When you ask a question, pay attention to the response and try to retain the information. It may take some time to learn to work with new people. Make it clear that you are putting in effort. Make it clear that you are sincere in wanting to better your communications.   Do something that indicates you are trying. For example, try greeting someone from a different culture in their language. Most people will appreciate a gesture like that. It won't take much work on your part, but it indicates your sincerity. Smile. This generally means that same thing in most cultures. Take time to reflect. If you have had trouble communicating, spend some time asking yourself where the breakdown occurred. Then try to improve tomorrow.


Listen to the criticism. Repeat the criticism. Rephrase the criticism. Acknowledge wrongdoings or errors. View the criticism as a learning opportunity. Ask for advice in place of criticism.

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Many times people spend time devising comebacks or arguments instead of actively listening to another.  Use your listening skills twice as much as your desire to talk, and honestly absorb the intent. By repeating the criticism, you placate them by displaying the fact you heard their opinion, respect it, and are willing to work on the reason for the criticism.  Try the following strategies to get their attention and gain their approval.  Replace the pronouns, repeat their words, and provide an affirmation.  If they say, “You're doing it slowly!” reply with, “I’m doing it slowly.  Got it.” Write the criticism down while it’s being given to you.  You’ll have their words verbatim and there will be no confusion about what they desire. If the criticism is directed at your actions but delivered harshly, try not to internalize the negativity of it.  Try rewording what was said to you to get to the actual meaning.  A few examples:  ”Your laziness is ruining the timeline of this project!” – “Put in some overtime.” ”You don't have a clue, do you?” – “Your training is inadequate.” ”Do it my way, because you’re screwing up!” – “I’m more in tune with company vision – follow my lead.” Nobody is perfect.  Owning up to the reason for the criticism – particularly if it’s warranted – could very well defuse the situation and appease the critic. There is a distinct possibility, despite the acerbic nature of the criticism or your antipathy to it, the criticism may be helpful.  Take it all in and see if you can use the criticism to your advantage.  There is a distinct possibility the criticism possesses a fresh perspective you hadn't considered.  Try to soak in the criticism and implement the new approach. Picture the critic as someone you respect or love, like a parent or church leader.  If the criticism were from them, you may receive it differently. Imagine the criticism is from someone with vastly superior knowledge and skill than you. There is a fine art to giving praise instead of criticism, and many lack the subtlety. ...


Listen to the criticism. Restate what your critic just said. Respond when you're ready. Apologize for your mistakes, if needed. Acknowledge where they're right. Talk about how you plan to change. Ask for their advice. Communicate the need for patience.

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When the person is giving you the criticism, make sure that you listen very well and show that you are listening. Maintain eye contact and nod your head now and then to show that you are listening. It may be hard to do this, but it is in your best interest. If you don’t listen you might not respond in the correct manner, which may lead to more criticism. Even if the advice or criticism is bad, it's still important to hear this person out. If they only send a note, you can "listen" at your own pace. After your critic has finished talking, it is a good idea to restate their criticism back to them so that you both understand what is needed. In other words, you want to eliminate the possibility of a more criticism due to a misunderstanding. You don’t need to repeat what your critic just said word-for-word, just summarize it.  For example, imagine you have just been criticized because you filed some documents incorrectly and it caused some problems for your coworkers. You might rephrase this to the critic as something like, “What I understood from what you just said is that I need to be more careful when I file documents so that my coworkers can effectively do their jobs. Is that right?” If you didn’t understand the criticism, ask them to explain or repeat something that was unclear to you. Say something like, “I want to make sure that I fully understand so that I can fix the problem. Can you please explain what you mean in a different way?” Some types of criticism might be too harsh or complicated to respond to right away. If possible, wait until you are calm, collected, and can have some time to think about the criticism before replying. Sometimes you need to respond to criticism right away, but it is better if you can give it time. Having time to come up with a mature response will lead to the best outcome. Say something like, "I appreciate your feedback. Let me take another look at the paper and I'll see what I can do. Can I send you a message tomorrow morning to get your advice on some changes?" If the...


Listen to the director. Don’t be a diva. Act and react. Use the audience. Show kindness

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The director knows the overall picture of the production, so he or she will know what they are talking about. Take their criticism or suggestions seriously. If they want you to do something and you understand why do it.  Follow stage directions and incorporate them when you’re practicing your lines. That being said, if you don't understand why, ask! You do not want to cross the stage not knowing why the heck you're doing it. Your director will love that you're trying to understand your character. Ask questions (before your director says anything) if you’re unclear about how you should do something. If you’re not sure about how to react to something or how you should deliver a certain line, don’t be afraid to ask the director. They usually have a pretty clear sense of what they’re looking for. Remember that acting is not all about you and that the entire production is a team effort.  Where would you be without the other actors, prop, tech, and costume crew? Naked on a poorly lit stage all by yourself, that's where. If you have the leading role in a production, no, you don't have the hardest part. Calm down and step off your ivory tower. Try running an entire crew or running the sound and light board simultaneously for the entire show. What happens when the sound cue guy gets mad at you? He doesn't hit the button for your gunshot. So be nice -- they can make or break you. There is no "I" in this team. You can nail every single line you have, but if you're not listening to the other person conversing with you, it's done for. Maybe the other actor took it an entirely different direction and now the scene is more passively heated than intense and angry -- you have to keep pace with the scene, wherever it goes. So act, yes. But react just as much. Read your lines with your fellow actors and practice. Even if you know your lines perfectly yourself, you need to work with other people on delivery and work on the scene together. You should be playing off of your fellow actors, not just delivering lines by yourself....


Listen to the music intently. Read music reviews. Try to visualize the music. Employ metaphors and poetic language. Compare the song to other songs you've heard.

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Even moreso than a formal analysis of music getting a full emotional reaction requires you really invest yourself in listening. Find a time and place you won't likely be distracted, and put on the song. Let yourself focus in on the mood of the song. Listen carefully to the lyrics if there are any. While you're listening to the music, try to figure out how the artist was feeling when he wrote the song. Giving your heart and mind over to the music will make it a lot easier to communicate your own personal response to the material. Listening with headphones is usually the preferable mode of listening intently; it helps to block out all external sound, and you'll be able to pick details out of the mix more clearly. Music journalists and reviewers make it their business to describe music in ways that sound fiercely descriptive and appealing-- or unappealing. Music reviews have become a very helpful outlet in the internet age, and you can usually read many reviews about the most obscure albums. Reading some of them may give you a better understanding of how to describe music yourself. The webzine Pitchfork is often recommended in this respect, but the pompous style of writing is not for everyone. More specialized and underground outlets like Heathen Harvest Periodical or Prog Sphere Magazine may offer better examples of descriptive writing. Music reviews are also found in print form. Newspapers will often include them alongside film reviews. You can also buy music books that will focus specifically on a band, scene or genre. Actively visualizing the music you are listening to ties in with intent focus. If you're looking for interesting ways of describing the music, it's a good idea to meditate and imagine the music scoring a scene to an imagined film inside your head. The process of actively visualizing music may seem obtuse at first if you're not used to it, but it can otherwise be a great way of appreciating music without distractions. For example: If the music is sad, you might visualize rain or images of death...


Listen to the oldies. Get into electronic music. Respect jam bands. Attend music festivals.

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Classic hippie music is older music, typically rock n' roll, from the 1960s and 1970s. This time period was when the hippie counterculture was skyrocketing.  You shouldn't force yourself to listen to oldies if you don't like it. There are plenty of other music styles that are deemed, modern hippie. Give these classic albums a chance before you dismiss it:  The Doors by The Doors Forever Changes by Love Surrealistic Pillow by Jefferson Airplane Deja Vu by CSNY Are You Experienced by Jimi Hendrix Blond on Blond by Bob Dylan IV by Led Zeppelin Anthem of the Sun by Grateful Dead Sgt. Pepper's Lonely Hearts Club Band by The Beatles If You can Believe Your Eyes and Ears by The Mamas and the Papas One large distinction of modern hippies compared to the older generation is the newer strides in electronic music. Many young people who identify as being a hippie also prefer newer styles of psychedelic electronic music. Bands like Shpongle or Infected Mushroom make up examples of the genre, psytrance, which has become very popular with modern hippies.  A large connotation with this type of music and concert experience is with drug experimentation. Electronic hippie music is also rooted deeply in jam band music. A staple of the hippie movement is centered around jam bands. They've been a staple since The Grateful Dead and Allman Brothers and have since evolved throughout the decades. It is not necessary to like jam bands, but most connotations of a hippie imply an appreciation or knowledge of jam bands.  Newer offshoots from the first generation of jam bands are:  Phish Widespread Panic The String Cheese Incident moe. There are also many genre offshoots that cross into other genres like bluegrass, Yonder Mountain String Band, and dance music, Disco Biscuits. Since Woodstock and Monterey Pop festival, more and more music festivals have popped up around the world. One of the biggest festivals for modern hippies is Burning Man, in which the regular festival attendees are called “burners.”  Another traveling large festival...


Listen to the other person. Ask questions. Share information about yourself. Change topics when necessary. Bring up current events.

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People will naturally talk to those who listen. Everyone wants to feel important and heard, so if you want people to talk to you give them your full attention. Make sure you always listen when someone is talking.  Try to follow the rule, "Listen first, talk second," after starting the conversation. Once you open things up, let the person share their input completely before interjecting. Show that you're listening by maintaining eye contact and nodding on occasion. You can also say things like, "Mmhm.." to convey interest. Questions are a great way to keep a conversation going. If there seems to be a lull in conversation, push it forward with a few questions.  Try asking about something someone just said. For example, "That's interesting. What was it like going to school in a big city?" You can also bring up a new topic through a question. Think about something that would be appropriate to introduce given the situation. For example, if you're talking to someone at school, say something like, "What did you think of that chemistry exam?" People will not want to talk to you if you simply bombard them with questions. People are uncomfortable talking to people who ask a lot about others but share little about themselves. Make sure you divulge information about yourself so people will want to talk to you.  Try to make a pattern between asking questions and sharing information. For example, you ask someone how they're enjoying a book they're reading. After they share, make a comment about something you've recently read. You should also be willing to answer any questions someone asks you in return. If you seem like you're withholding information, people may become nervous and not want to talk to you. Watch to make sure someone is not getting uncomfortable with a topic. Someone may look nervous if you bring up a  certain topic and get quiet. You also may simply have exhausted a given topic. If you're both struggling to think of what to say in a conversation, find a new topic.  It's best to try to find a related topic....


Listen to the person's speech. Observe the person's movements. Note unusual or shifting energy. Keep an eye out for unusual actions.

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Someone who is high may speak too much or too quickly, or may have problems speaking. Someone who slurs words but does not smell like alcohol might be high. If the person you are speaking with appears to have difficulty concentrating or following the conversation, or if her thinking is unusually paranoid, deluded, or panicked, she might be high. A high person might react slowly, or might be nonreactive to surrounding people and things. If someone appears not to experience pain, he might be high. Physical coordination that seems to be rapidly deteriorating is a sign of drug use.  Someone moving as if he is drunk, but without the smell of alcohol, is possibly high. A drunk person who seems to be unusually impaired might also have taken drugs or have been drugged. Depending on the drug, a high person might be euphoric, relaxed, anxious and agitated, exhilarated, overconfident, or aggressive. Look for an unusual intensity of mood, or a quickly changing mood. If you know someone well, and she is behaving in an uncharacteristic way, that could be a sign of drug use. Sleeplessness and restlessness can be signs that someone is high, as can drowsiness. If you cannot rouse a "sleepy" person, she might have passed out and need medical attention. If you know someone well, you can tell if he is exhibiting unusually high sociability, lack of inhibition, poor judgment, or an increased or decreased appetite or sex drive. Inappropriate laughter and intense snacking are common signs of marijuana use.  Someone high on a harder drug might hallucinate, seeing or sensing things that are not there. Delirious, psychotic, or violent behavior all might be caused by drug use. Some drugged people appear to have undergone a total personality change.


Listen to the radio, television, or other available media for instructions. Create an emergency supply kit in advance. Avoid debris, downed power lines, and other hazards if you need to flee. Communicate with friends and family, if possible.

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If possible, tune to your emergency broadcast channel and listen for evacuation alerts, suggested routes, and other instructions. If you can’t tune in to emergency alerts, stay inside until emergency responders have arrived.  If you’re instructed to evacuate, listen for the locations of nearby public shelters. If cell service is available and you live in the U.S., you could also text “SHELTER” and your zip code to 43362.  To prepare ahead of time, it's wise to find out if your local authorities have designated any nearby disaster shelters. Cell service, television, and electricity may be affected. To stay up to date, invest in a battery-operated or hand-cranked radio and tune to your local emergency broadcast channel. If you don't already have an emergency supply kit, gather any flashlights, extra batteries, non-perishable food, and bottled water on hand. You should also pack important medications, glasses or contacts, cash, and supplies for any pets you own. If you need to evacuate to a public shelter, grab these items, along with vital documents, such as your passport and bank account information. If local authorities have specified an evacuation route, follow their instructions. Don’t take shortcuts, which may be blocked. Steer clear of unsound or fallen buildings, keep your eye out for road damage, and do not approach downed power lines, which may be live. When you hit the road, keep your vehicle's windows closed to minimize radiation exposure. Additionally, close the vents and avoid turning on the air conditioner or heat. In the immediate aftermath, leave telephone lines open for emergency services. Cell phone service may also be limited or unavailable. Once you reach shelter, contact loved ones if you have service and authorities have said it’s okay.  If you need to contact a loved one soon after the event, send them a text or email instead of calling them.  After evacuating, don’t return to the contaminated area until the authorities have given the clear.


Listen to the song. Read the lyrics. Map the song.

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It's difficult to memorize a song if you don't know what it's supposed to sound like. These days, you can download most songs off the internet from companies such as iTunes or Amazon. Concentrate completely on the song as you listen to it, so you can absorb the lyrics and melody.  It's best to listen to the song with headphones because you're be better able to block out distractions and listen more closely. If you're learning an original song that a friend, classmate, or acquaintance has written, ask them for a recording of it. If they don't have one ready, have them perform the song for you and use your phone to record it. Even when you're listening to the song, you may not always get the words right, so it's important to verify that you know what the correct lyrics are. Buying the sheet music for the song or asking the composer for the official lyrics if it's an original piece is the best way to go. However, you can also find the lyrics for virtually all songs online, but be careful with sites that provide user-generated content -- the lyrics may not be accurate. After you've studied the lyrics for a while, it's a good idea to read along with them as you listen to the song. That can help you really start to understand how the song's melody works in conjunction with the lyrics. Once you've listened to the song and studied the lyrics, it helps to break down the song into its components, such as the intro, verses, chorus, and bridges. Listen to the song again, and on your copy of the lyrics, label each section so you understand how the entire arrangement flows. Once you've mapped out the song, listen to it again with your notes. That way, you can make a connection in your mind with the lyrics that correspond to each part of the song.