Bend down like a sex goddess. Do the simple figure eight. Touch yourself. Shake your butt. Bend back. Bend back even further. Dance behind your partner.

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Slowly unwrap your legs from the chair and stand between their spread legs. Place your hands on their knees, and move toward their face, and then slowly lower yourself until you're moving your body from side to side with your face near their stomach. Place your hands on their sides for just a second, and then slowly work your way back up. It's all in the hips -- just stand in front of your partner and move your hips in a simple figure eight until they look like they can't take it anymore. Move your hands from the air to your breasts and then down to your sides as you do this. You can even try turning around while you work it. Firmly push your partner back against the chair, and stand in front of them. Don't even let your bodies touch. Move your hands up and down your body, like you're rubbing bubbly soap all over yourself. Be sensual, and close your eyes. Pretend you're in the shower if that helps get you in the mood. If they try to reach out for you, slap their hand away. Turn around while you're standing between your partner's legs, and slowly get low until your hands are near the floor and you're shaking your thang near your partner's crotch, stomach, or even all the way up to their face. Continue to move your body seductively as you do this, and then slowly work your way up to standing position.  If you're feeling confident, you can even turn around to give your partner a subtle smile as you do this. For a variation, you can put your hands on your partner's knees instead of the floor. Sit on your partner's lap while keeping one arm around their shoulder. Sweep your free arm downward until you're almost touching the floor and your chest is front and center. Gently move your free hand up and down like you're riding a bull in slow-motion. If you feel like your lap dancing skills are up to snuff and have a pretty flexible back, then move your free arm all the way back until it touches the floor, and your pelvis is gyrating against your partner's. Now, take the hand that was wrapped around their neck and sweep...


Bend the truth. Tell a believable lie. Practice saying the lie. Try not to involve other people.

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Lying requires a lot more mental effort than telling the truth. Eliminate as much of the mental effort as you can by knowing the lie before you tell it. Try to bend the truth instead of making up an entire story. It is much easier  for a person to believe something that could actually happen.  For example, instead of making up a story about going to a party, you may go to a party but lie about some of the details such as who else went and what you did. If you went out to eat with your family at a specific restaurant, you may lie and say you went to the restaurant with a date but tell the truth about what you ate. Ask yourself if you would believe the lie that you are telling. If it is hard for you to believe, the other person probably will not believe it either. Place yourself in the other person's shoes and think of the questions they may ask. This will also help you identify any holes in your story.  For example, you probably shouldn't lie about going to a party if your friend knows that your rarely go to them. Also think about the personality and traits of the person that you are lying to. You know the things that are likely to believe. What works on one person may not work on another. Stand in front of the mirror and practice what you are going to say.  If you are not well prepared, you are more likely to make something up on the spot. When you make something up on the spot, it is easier for the other person to notice that you are lying.  Consider audio and/or video recording yourself lying. This will help you identify any awkward pauses or mannerisms that you do that may give you away. The more you can practice the better. If you rehearse a lot, it should feel very natural when you talk to the other person. If possible, do not include any other people in your lie. The more people that know you are lying, the more likely you are to get caught. If you do need someone else to cover for you, only tell them what they need to know. Do not tell them your entire plan.  For example, if you are sneaking out of the...


Bend two angle clips to attach the wagon handle with. Mount these brackets at the center of the swivel/axle assembly, allowing space for the pull handle to fit between them freely. Rip the stock, (described in the step, above), sand the edges smooth, and position it between the brackets so the attaching bolt can be inserted. Build the yoke that will hold the grip at the other end of the handle. Fit a block of wood 1 inch (2.5cm) square between the ends of the yoke. Thread the bolt or all-thread rod through the yoke, the handle block, and out the other side of the yoke. Tighten the assembly.

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Here, a 1 inch (2.5cm) by 1/8 inch (3.1mm) piece of aluminum flat stock is a good material to use, being easy to form and drill, and weather/corrosion resistant. Each side of the angle should be about 4 inches (10cm) long, and you will need to drill 3/16 inch (4.7mm) holes for the mounting screws on one side of each piece. You might rip this piece of stock (1 1/2 inches (3.8cm) square by 3 feet (91cm) long) before mounting the attaching brackets to make sure they are positioned correctly. A 1/4 inch (6.3mm) bolt 2 1/2 inches (6.3cm) long will hold this piece in place. You can dimple the end of the bolt where the threads come out of the nut to prevent it from loosening during use. Again, the aluminum flat stock is an easy material to use for this step. Form two matching pieces in a squared zee shape (see illustration), drill it for the mounting screws, and smooth the edges with a file or sandpaper so there isn't a risk of scratches when handling it. Then center drill it for a 1/4 inch (6.3mm) bolt (or all thread rod) to attach it. Be sure to drill as nearly in the center as possible, using a bit long enough to drill completely through. Then thread a nut on the end (or both, if you are using all-thread rod). Cut off and grind smooth any protruding bolt threads.


Bend your arm while you stand up straight. Check that the cuffs are snug. Inspect the buttons. Make sure the shirt pulls comfortably across the chest or waist. Raise your arms. Button the dress shirt to the top.

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Your sleeves should be long enough so that the cuffs do not ride up your wrist when you move your arm.  The cuffs of the shirt should also not go past the first inch of your hand.  You can use a ruler to measure whether there is too much extra sleeve length, and how much the shirt needs to be taken in. They should not hang over your hand. You should not be able to slip into shirt sleeves without first undoing buttons on the cuff.  Run two fingers underneath the cuffs.  If two fingers can fit comfortably under the cuff, then they are too large. They should be well-placed, with no gaping holes exposing your chest.  Slip your four fingers and thump between each button.  If your hand slides through, the buttons are too far apart. Breath in and out naturally, to see whether or not there is enough loose fabric.  Keep your legs straight, as you slowly move your upper body forwards and backwards.  If the shirt is cutting at your chest, you will want a shirt with a tad bit more fabric. Check that shirt tails do not come out of your pants.  Bend your upper body sideways and backwards.  If your shirt slips out of your pants, this can be embarrassing in the future.  Also make sure to check your belt, and make sure it is tight enough to hold your shirt in. You should be able to slide two or three fingers between your neck and collar.  Slide them from side to side, all the way around your neck.  Make sure that while wearing your breathing is not becoming elevated.  You will want to be able to breathe naturally and comfortably.


Bend your elbow up into a 90° angle with your palm facing out.

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Sit or stand in a comfortable position, then bend your elbow at a 90° angle with your fingers pointing up. Face your palm outward so that the back of your wrist faces you. Relax your fingers and wrist as much as you can.


Bend your knees. Hop onto your toes. Hold the pose. Keep practicing.

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Think about the position you would take if you were about to sit down. Your knees should be about 6 inches apart and at a 90 degree angle. Place your weight on your bottom.  Don’t bend too deep. This could throw off your balance. Use your arms to help balance too. Hold them out at your side or above your head. Try to avoid rolling forward onto your toes. This may cause serious injury. Instead, slightly jump to pull your weight onto your toes. Check to make sure you’re landing on the very tip of your toes and not on the balls of your feet. Maintain the stand for a few seconds, around three if your balance is really good. Don’t force it. Take your time to ensure you really have all the steps down and your balance feels right. Once you’ve really gotten the move down, try performing the trick while balancing on a single foot. You can incorporate your new dance move into a routine, even spinning on your toes.


Bend your torso down to the baby. Position one of your hands palm-up under the baby's neck and head. Place your other hand palm-up under the baby's bottom. Lift the baby up towards your chest. Rotate the baby to cradle their head in the crook of your non-dominant arm's elbow. Slide your dominant hand out from beneath the baby's head. Continue supporting the baby's body when you lay them back down gently.

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Rather than lifting the baby all the way up to your chest, it is much easier and safer to bend over towards the baby while you get your hands into position. This minimizes the distance that the baby needs to be moved while only supported by your hands. To pick the baby up, it's easiest if the baby is lying on their back. Your body should also be parallel to the baby's. When picking up a baby (especially a newborn) it is very important to support their head and neck, since babies don't have the ability to hold up their own heads. Slide your dominant hand under the baby's neck and the base of their head. Keep your thumb on one side of the face and your other fingers on the other side.  Place the heel of your hand behind their neck and spread your fingers apart for more support around the base of the baby's head. Do not grip too tightly. Instead, gently cradle the baby's neck and head in the palm of your hand. With the baby still lying down, slide your non-dominant hand underneath their bottom. Reach over from the opposite side of the baby, as if you're giving them a hug.  Once again, spread your fingers apart to provide maximum support.  If you're right-handed, your right hand should be beneath the baby's head and neck (from your right side, or the baby's left side) and your left hand should be supporting the baby's bottom (from your left side, which is the baby's right side). Once you're bending over the baby with both of your hands in the correct position, raise the baby up and hold them against your chest. Holding the baby against your body provides additional support and will make it easier for you to slide your hands into the cradling position. With the baby held securely to your chest, you can slowly rotate them into the cradle hold position. Turn the baby towards your non-dominant hand, placing their head and neck in the crook of the elbow of your non-dominant arm. Keep your non-dominant hand in place to support the baby's bottom.  For instance, if you lifted the baby's head with your right (dominant)...


Bengali - Shushagatom/ Shagatom. Chinese (Cantonese) - 歡迎 (fòonying). Chinese (Mandarin) - 欢迎 [simplified], 歡迎 [traditional]. Hawaiian - Aloha. Hindi - स्वागत (Svagat) सवागत हैं (svagat hain). Japanese - ようこそ (yōkoso). Korean - 환영합니다 (hwangyong-hamnida). Mongolian - Тавтай морилогтун (tavtai morilogtun). Telugu - సుస్వాగతం (susvaagatam). Tagalog - Tuloy ka (singular), or Tuloy po kayo (plural).

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The first is for welcoming singular people, the later for plural groups of people. Sha-gaw-tom This is one is tricky if you've never spoken Chinese, as inflection is everything. Put a little extra stress on the first half of the word. FOON--yen. Written phonetically like this, "huānyíng, you want to focus of emphasizing the second half just a little louder than the first. "Hoo-ahn Ying" Simple and easy, you've heard this plenty of times. It also means goodbye. "Ah-loh-ha." Both of these will work, though the second is a little more formal.  "Sva-gaht" "Sva-gaht ha-AIN" The first "O" sound is a lot longer than it seems. This is one where listening to an example or native speaker will be huge. "Yo-O-Ko-So" Perhaps the toughest one on the list, it is a lot of syllables that come pretty quickly. Take your time learning each part before putting it all together. "Hwan-yan Ham-ee-doh" Another tricky one, it is pretty guttural, especially at the end of the second word. Try to use a thick, breathy voice. The first word sounds a bit like "tafta." "Tav-ta Mer-lehk-tuhn." It almost sounds a bit French, with the words sliding effortlessly together. If you speak French, the first half sounds a lot like "Ce Soir." Suh-swa-guh-ta-mon The first simply means "enter," and is used for one person or a casual acquaintance. The second is for groups or elderly people.  Too-loy kah Too-loy poo kai-yoh


Bet on point spreads. Place a bet on the money spread. Put your money down on the totals. Take decimal odds into account. Use American odds.

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Point spreads help to balance out the odds of each team winning.  When people bet on point spreads, they usually talk about (+3.5), (-7.5), (+4), etc.  This is how many points are added or subtracted from a team's final score.  Take, for example, the Chicago Bears (+5) and the Green Bay Packers (-5) are playing each other this Sunday.  The Bears are less likely to win, so 5 points are added to their final score.  In this example, the Packers will have to beat the Bears by at least 6 points for people who bet on them to win.  If the Packers beat the Bears by 5 points or less, people who bet on the Packers to cover the spread will lose money. The basic premise is that you need your betting team to either cover the spread, or underperform.  In the same example, if you think the Packers will win but won't cover the spread, put money down on them to do so.  If the Packers win by less than 5 points, you will win money. If teams wind up meeting the spread (not under or over) than you neither win or lose money.  In the same example, if the Packers beat the Bears by exactly 5 points, no one wins or loses.  When point spreads are (+7.5), (-4.5), (-8.5), (+1.5), etc. they are much more dangerous bets.  This is because teams don't score half points, so you will either win or lose. This is a very simple method.  You are betting on who will win the game outright.  If you think the Chicago Cubs will beat the Pittsburgh Pirates, you will bet on them, and vice versa.  The key here is to look at the point spread of the game.  If the Chicago Cubs are given a large point spread (-5) then they are seen as more likely to win.  If the spreads are pretty even (-0.5)(+0.5) then the game is largely seen as a 50/50 matchup.  Look at the point spread first before you move onto the money spread.  If the point spread seems way too high (-8.5) it is best to place your money down on the point spread. If the point spreads are fairly even (-1)(+1) then move on to the money spread.  You will be much more likely to win covering a tight money...


Bet with at least 200 units to avoid going broke at casinos. Assign a blue of +1 or -1 to each card dealt. Calculate your true count by dividing the running count by the decks. Bet the true count minus 1 betting unit. Raise your bets with the rise of the true count. Decrease your bets with the decrease of the true count.

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A unit refers to the minimum bet at your table—so if the minimum bet is $10, one unit is equivalent to $10. In general, 200 units puts you at a 4/10 chance of losing your bankroll. This still isn't ideal, but it's the minimum you should be counting with   Using 400 units puts you at a 20% chance of losing your bankroll, 500 units puts you at a 10% chance, and 1000 units puts you at a 1% chance. Most professional card counters prefer to play with 1000 units or more. Another rule that players abide by is ensuring that your betting unit is about 1/1000 of your bankroll. Prior to the deal, the running count is always 0. Every time a card is laid down on the table, you're going to add or subtract 1 from the running count—the overall score after adding the values of each card dealt. If you see a 2, 3, 4, 5, or 6, add 1 to the total. If you see a 10, Jack, Queen, King, or Ace, subtract 1 from the total. If you see a 7, 8, or 9, the total remains the same. This counting technique is known as "Hi-Lo".  Practice keeping track of the running count by dealing yourself a hand. Reset the running count every time the dealer shuffles the deck. Casinos typically use multiple decks to try and prevent card counters from gaining an advantage over the house. For example, if the running count is +5 and there are 6 decks remaining, the true count is 0.83. This means the player does not yet have the advantage. Always calculate the true count when there are multiple decks. This ensures that you aren't just counting the number of high cards—you're also considering the concentration of these cards compared to the low card concentration. For example, if the running count is +20 and there are 5 decks remaining, the true count is 4. This means you should bet 3 betting units. If each bet is $25, you should bet $75. When the running count is positive after any given round, there are more large cards than small within the undealt cards. Increase your bet size to take advantage of these odds. When the running count is negative, there are more...


Beware of common dispersal methods for bioterrorism agents. Keep up-to-date on emerging pathogen threats. Research bio-weapons. Report suspicious activities to the authorities. Stockpile supplies. Protect yourself in the event of an attack.

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One of the biggest challenges that would-be bio-terrorists face is finding a way to administer their biological agents in ways that preserve the lethality of the agents themselves. Many dangerous microbes are difficult to grow and cultivate, while still others are fragile and die when exposed to air or light. Know the most common delivery methods for bioterrorism agents (listed below) so that, in the event of an attack, you will be better prepared to protect yourself.  Food and water contamination: Certain bioterrorism agents can persist in food and water, especially if consumed unheated. Thoroughly cooking food and boiling water can help kill these pathogens. Animal transmission: Some animals, especially pests like mosquitoes and ticks, can be vectors for deadly diseases. Keeping pest-control agents (insecticides, etc.) is a smart choice to protect against this dispersal method. Person-to-person transmission: Diseases like smallpox spread extremely contagiously simply from person-to-person contact. In these cases, physically staying away from infected people (via quarantine, for instance) is the best move. Aerosol transmission: In perhaps the most dangerous method of transmission, a few bioterrorism agents (like anthrax) can be converted to a fine mist and spread through the air, where they can drift for miles and cause infection upon inhalation. In this case, closing windows and doors and using a proper gas mask can help prevent infection. Category C contains many emerging pathogens - that is, infectious diseases that have recently had an increased incidence in humans or otherwise are poised for such an increase. Keeping up-to-speed on the status of these types of diseases worldwide can allow you to be aware of likely bioterrorism agents before they're used.   Luckily, the website of the CDC's National Center for Emerging and Zoonotic Infectious Diseases (NCEZID) provides up-to-date information on the status of emerging diseases across the globe.  The CDC also provides a report called the Morbidity and...


Beware of needy strangers. Trust your gut instinct. Never let strange people into your home. Avoid giving personal information to strangers.

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It is always nice to help people, but some people are extra sympathetic. Killers often prey on these sympathies to incite them to drop their guard.  If someone tries to stop you for any reason—whether they need your help or are claiming to be helping you out of the goodness of their hearts—don’t automatically assume their intentions are sincere.  Say “no” if someone unknown asks for your help getting to/into their vehicle.  Whether they are limping with a cane, carrying too many packages, or whatever the reason is, if it sounds fishy, decline to help. Avoid giving directions to unknown people in isolated areas. If they really need directions, they will drive to the nearest service station or call someone on their mobile phone. If someone approaching you gives you the creeps, do not engage them in any way. Anyone in your surrounding area that makes you feel uncomfortable should be avoided. If you are entering a situation that feels like it might go horribly wrong, get out of it immediately.  Be wary of getting into a lift with a suspicious person. Wait for the next one and risk being considered rude.  If a car parked next to yours looks suspicious, like a panel van, go back inside and ask someone to escort you to your car.  Someone with a long story with lots of details describing how and why they need your help is likely making their story up.  There is nothing wrong with saying, “No, sorry, I can’t help you.” If someone arrives at your door as a service person you were not expecting, call the company and verify before opening the door.  Anyone claiming to need assistance can wait until a police car arrives to help them. Make your social media profiles private and don't post where you are or where you will be at any specific time. If you participate in online dating, don’t give out your home or work address without having met the person a few times. Always schedule dates (whether romantic or “friend-dates”) with new acquaintances in well-populated public areas.


Beware of the airbag risk. Check the user manual or ask your reseller to disable it per software. Disable your alarm.

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On many cars, the seat belt sensor is also used to trigger the airbag. Investigate whether this is the case on your car before doing anything drastic to your seat belt alarm. Almost all manuals give instructions on how to disarm the seat belt alarm without cutting any wires. This usually consists of doing a series of tasks in the car while parked. As an example, the sequence for turning off the seat belt alarm on a Toyota Camry (2004 and newer) is given below.  Insert the key and turn the power on. You should not crank the engine. There is a knob on your dash panel that toggles your trip and total odometer readings. Press this knob until you see “ODO” on the instrument panel. You should turn the key off, and then back on.  Hold the same knob for 10-15 seconds. While still holding the knob, put on your seatbelt, and then release the knob. You should see “B OFF” flash on the instrument panel. This indicates that you turned off your seat belt alarm. This may mean following the steps in the owner’s manual for reprogramming your alarm, which, as described above, is often a series of actions taken while the car is parked. Alternatively, you can take the vehicle to your dealer to do this. Some vehicles may have to go to the dealer to be reprogrammed with specific software. It is worth noting that dealerships are often reluctant to fulfill this request due to legal and liability issues. However, this is the safest method of disabling your seat belt alarm, and dealerships will make reasonable adjustments in special cases.


Beware of your initial facial expression. Maintain open body language. Listen to the entire message before speaking. Ask clarifying questions about the problem. Thank the person for the feedback.

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When you hear negative information about yourself, it's normal to instantly react. Override your urge to frown, roll your eyes, or ignore the person. Exhibiting any of these behaviors can be off-putting and limit the amount of helpful feedback you receive in the future.  Maintain either a welcoming facial expression or try to keep your face blank. This is especially important to partner relationships where emotions play a large role in dynamics.  Sending a negative facial signal can put an end to any further conversation. This also sends the message that you don't find it helpful to learn from others. An attentive and encouraging look can signal to the person giving the criticism that you are open and ready to listen. Your body language can also steer others from giving you constructive feedback. Be mindful of how you are carrying your body when someone is discussing your behavior or performance.  Something as simple as slouching or crossing your arms can signal to others that you are closed off or somehow reacting negatively to what is being said. Nervous movements or gestures can also send negative signals to others.  The best stance to use when actively listening to constructive criticism is one that shows you are open to listen with arms at your side, but standing tall and confident. Really listen to what is being said without running your reply in your head while it is being delivered. Practice non-reactive listening by not arguing or fighting about what is being said. The point is to turn that suggestion inward to learn from it, not to start an argument. By taking your defensive reaction out of the equation you are giving yourself more time and energy to connect with the person speaking and apply what you hear. The basics of active listening are also helpful to show in a non-verbal way that you are listening and also hearing what is being said. This includes making eye contact, staying open by not folding your arms and leaning into the conversation. See if the person has any suggestions for how you can...


Bike everywhere you go. Take public transportation. Buy an environmentally friendly car. Walk more.

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In 2013, more Europeans bought and rode bikes than they did cars. The 3.6 million people who bike in Great Britain is almost twice the number of people who travel by car. In Greece, there are over five times more bikers than there are drivers. Instead of relying on your normal routine, buy a bike and take it to work. You will be travelling like millions of Europeans while saving money and improving your health. Most European nations have extensive bus and train systems that are utilized daily by residents. Germany has the Bahn, Italy has the Metropolitan, and Paris has the Métro, which locals take around these cities everyday. Instead of taking your car to work, figure out the bus routes that go between your house and work. You can also take a metro train. This will make you feel more European and save you money in the process. One of the most multi-functional public transit systems is in London, which has Transport for London (TfL), an extensive network of buses, underground and overground trains, ferries, and trams that run all hours of the day. The TfL is also affiliated with an airline and cross country train service. The Brits take these modes of transportation everyday, wherever they go. The red double-decker buses that pepper the streets of London are known all over the world. An overwhelming number of Americans drive large, gas-guzzling SUVs, while Europeans lean toward small, compact cars that get a much better fuel consumption rate. In Italy and France, you are much more likely to find a Fiat 500, Mini Cooper, and Smart car than you are a Cadillac Escalade. This is mostly due to how little space there is on the streets, especially in big cities. If you need to drive, or just prefer it, think about buying a Fiat 500 or Mini Cooper. Not only will the cars help you feel like a European, they are easier to drive around, are cost efficient, and better for the environment. Whether it is shopping or going out with friends, many Europeans take their time and walk to the shops or restaurants that they need...


Bind secondary keys to your mouse buttons if you’re a PC gamer. Turn the graphics quality down to improve your game’s performance. Avoid blaming the game when you make a mistake.

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While you won’t want to change the keys that your fingers naturally rest on (for most games this is W, A, S, D, and the space bar), moving secondary keys to the buttons on the side of your gaming mouse can improve your reflexes. Secondary actions like reloading, spell-casting, or resetting the camera can be moved to the mouse to make them easier to hit on a moment’s notice. You may need to download a driver or secondary program for your mouse to customize the controls. Go into your game’s settings and turn all of the graphic sliders all the way down. Turning your game to the lowest graphic settings will improve the game’s performance, leading to more frames per second (FPS) and a lower ping for online games. Turn shadows totally off to really give your console or PC a performance boost.  Ping refers to how long it takes your computer to interpret information from an online game’s servers. High ping means a longer delay between you pressing a button and something happening in game. V-sync (short for vertical synchronization) is mandatory for making sense of a lot of first-person shooters, but it’s usually not necessary for side-scrolling or isometric games. Motion blur can almost always be turned off to improve performance without ruining gameplay. Serious gamers often have the tendency to direct their anger towards the game itself when they’re struggling. This is a major obstacle to improvement, since blaming the game removes any critical analysis of your own behavior, making it harder to identify what’s going wrong. When you get frustrated, take a deep breath, take your hands off of the controller or keyboard for 4-5 seconds, and relax. Then ask yourself, “What am I doing wrong and how can I improve?”  A positive attitude can go a long way towards getting better at the game. If you focus on things that you can control, as opposed to things that you have no control over, you’re more likely to find a way to improve. If you aren’t having fun, stop playing. It’s not worth wasting your time on something that you...


Binge-watch a new show or put on a movie marathon. Play Hide and Seek. Listen to music. Solve puzzles to keep your mind sharp. Play board games and cards with your family members. Take a nap.

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If you find yourself staying at home for a while, you'll probably rely on the TV for a lot of your entertainment. To avoid flipping through the channels mindlessly, check out a streaming app that offers full seasons of various shows, or find a movie franchise that you've been meaning to get into. Just be sure to take regular breaks to stretch and rest your eyes. If you don't already have a streaming app, check to see if any are offering free trials. That way, you'll have at least a few days' worth of entertainment at your fingertips, but you won't have to pay anything if you cancel before the trial is over. Grab your siblings or other family members and play a team game of hide and seek. It can be fun hiding and seeing how hard it is for others to find you! Make a playlist of your favorite songs or put on an album you love, then enjoy the comfort that you only get from listening to a song you know by heart. Not only will this help pass a little time, but a familiar song can make you feel a little less alone, even if you live by yourself.  Listen to whatever you love. Depending on your personality, you might find comfort in a beautiful classical composition, an upbeat pop song, or raucous hip-hop or punk music! If there are other people in your home, you can either all take turns picking songs, or have everyone put on headphones if you can't agree on what to listen to. Puzzles are a great way to keep your critical thinking skills engaged, even if you end up not working or doing schoolwork for a while. For instance, you might download a crossword puzzle app, buy a Sudoku book, or put together a particularly challenging jigsaw puzzle if you have the space for it. A little light-hearted competition can be a fun way to pass some time, so break out your old favorites like Risk, Rummy, Monopoly, and Candy Land. Just remember not to take the games too seriously—you'll still be in close quarters with your family members for a while, so don't gloat too much if you win, and don't take it too badly if you lose. If your...


Bite your tongue. Be sure to take advantage of any medical care outside of prison if you have enough time. Line up some reading material. Keep your guard up if you are sent to a hold-over facility or a prison camp. Learn the rules. Bring the maximum amount of money that you are allowed with you to prison.

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If the judge doesn't allow you to self-surrender to the prison where you have been designated, you will be handed over to the U.S. Marshals Service. Do not speak to a Marshal or let them overhear a conversation about your case, or anything else for that matter. Nothing you can say will make the situation any better and it might even make things worse: just because you have already been convicted doesn't mean that you can't be charged with something else. Don't ever forget that anything you say can become evidence which can be used against you; keep your mouth shut as much as possible. The choice and quality of care is significantly better outside of prison. Certain treatments that you take for granted might not be available in prison, or won't be nearly as good. After all, if you're in prison and you don't like the prison dentist, where else are you going to go to have your teeth fixed? So, if there's time to do it, consider having a dental check-up before you self-surrender and get anything important fixed.  Also, if you wear glasses you may want to have an eye exam and get new lenses if you need them. As with dental care, you've got a better choice of lenses and frames outside prison. If you're lucky enough to have some time before prison, get a check-up or address any medical issues you've been having. Though you'll get medical care in prison, it's better to get medical attention before you're locked up. Most federal prisons allow magazines and books to be sent to inmates—on the condition that they are sent directly from the publisher or a retailer like Amazon. If you're self-surrendering and you know which prison you're going to be in, consider taking out a subscription for magazines/journals or ordering a couple of books from Amazon to read. Do this a couple of days before you self-surrender.  Alternatively, give your friends and family a shopping list of books/magazines and let them take care of ordering things. There's no web access in prisons, so make your selections before you enter prison. Though...


Blacken red bell peppers. Peel, seed and chop the blackened peppers. Cook the shallots. Add chopped tomatoes, garlic, and red pepper. Stir in the cilantro, lemon peel, and fish.

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Place 3 large red bell peppers on a baking sheet and put them under a broiler. Heat the peppers until they blacken on all sides. You could also blacken each red bell pepper over a gas flame. Carefully use tongs to hold the bell pepper over the flame and turn it until it's blackened on all sides. You could also use orange or yellow bell peppers. Put the blackened bell peppers into a paper bag. Close the bag and let the peppers rest for ten minutes. Remove them from the bag and rub the peels off using a paper towel. Cut the peppers to remove the seeds and chop the peppers into bite-sized pieces. You may need to rinse the blacked peppers to completely remove the seeds. Heat 5 tablespoons of extra-virgin olive oil in a large saucepan or pot over medium heat. When the oil shimmers, add 12 chopped shallots and cook them until they're soft. This should take about 12 minutes. Stir the shallots frequently and keep a close eye on them. They could burn easily since they're much smaller than onions. Open two 14.5-ounce (411 g) cans of chopped tomatoes. Pour the tomatoes and their juice into the pot with the sauteed shallots. You should also stir in 2 minced garlic cloves and 3/4 of a teaspoon of dried crushed red pepper. Simmer the stew base for 10 minutes. Letting the stew base lightly bubble will help the flavors develop before you add the fish. Chop 1/2 cup (25 g) of fresh cilantro and stir it into the pot. You should also grate 1 teaspoon of lemon peel and add it. Cut 2 pounds (907 g) of halibut or cod fillets into 1-inch (2.5 cm) pieces and put it in the pot. Cook the stew for about 5 minutes. The fish should be just cooked throughout. Taste the spicy fish stew and add salt and pepper to taste.


Blanch the asparagus Stir-fry your asparagus Fry asparagus with bacon Make cream of asparagus soup Dice asparagus into an egg recipe. Eat asparagus raw. Add asparagus to a smoothie.

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. Boil the asparagus spears in a pot of water for 3-5 minutes, depending on their thickness. When the spears are bright green and tender, place them into an "ice bath": a large bowl 2/3 filled with cold water and ice cubes. The ice bath will "shock" the asparagus to stop the cooking. Soak the asparagus for as long as it took to boil. Drain your spears using a colander or a paper towel.  Serve blanched asparagus spears in salads, or eat them on their own with dressing and seasoning. For a simple and tasty dish, add a bit of coarse salt and a drizzle of olive oil to your asparagus before serving it. Blanching is a great way to prepare asparagus for storage if you plan to eat it later. If you are blanching asparagus in advance, or you plan on bringing it to a picnic or potluck, refrigerate the spears in a paper towel-lined plastic bag. . Stir-fry tends to include a variety of vegetables, and asparagus isn't an unheard-of addition to the mix. Add to any stir-fry as long as the asparagus goes well with the ingredients. If you have picky children, a stir-fry can be a great way to get them to eat asparagus. You can easily put in some shredded chicken and small chunks of vegetables, and they may not even notice the asparagus. . Wrap bacon around pieces of asparagus and put them into a pot. Use more oil than than you would in a stir-fry. Fry for 10 minutes and serve on a plate. Be careful not to over- or under-cook the bacon. Be prepared to clean the dishes very well, as they may grow greasy and messy. . Cream of asparagus soup is an elegant starter or lunch dish, and you can prepare it in 50 minutes. The soup is hearty enough to be a main dish, but you can also serve it as a side. To serve four:  Cut the tips from 12 asparagus spears, 1.5 inches from the top, and halve the tips lengthwise if thick. Save the tips to garnish the soup. Cut the stalks and all remaining asparagus into 1/2-inch pieces. Sauté one large onion, chopped, in 2 tablespoons butter in a 4-quart pot over moderately low heat. Cook, stirring, until...


Blast your hair with cold air from a freezer for a few minutes.

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Hair frizzes from heat styling and warm weather. To set your hair after styling it, stand in front of the freezer for a minute. This will allow the hair cuticles to cool and settle smoothly before you go outside, where it may be exposed to sun and humidity.  You may also use the cool shot button on your hair dryer on a finished style to achieve the same effect.


Bleach dark wash jeans before dyeing. Wet your jeans. Prepare the area. Allow your jeans to dry and style as desired.

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If you want to dye dark jeans with color, bleaching the area you wish to dye beforehand will yield the best results. If your jeans are light wash or white, you can skip the bleach. Start by wetting your jeans. You should wet the area you want to dye, but wetting the entire pair is fine, too. You can wet them anywhere—in the shower, with the hose, or in the sink. Lay a cloth or tarp over your workspace to protect the area from the dye. Wring out any excess water and lay your jeans flat to dry. This will take a few hours. Then, feel free to add finishing touches, like fraying or rips!  Check your dye label for any special drying instructions. Wash and dry you dip dyed jeans by themselves for the first time. After that, feel free to wash them with other clothes.


Bleach your hair if you’re ok with a little hair damage. Deep-condition your hair three days before bleaching. Buy a hair specific bleaching product. Apply the bleach while wearing gloves. Wash your dreads thoroughly and towel dry them. Apply a natural dreadlock wax or conditioner once your hair is dry.

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If you have dark hair and are trying to dye the dreads a lighter color, bleach might be necessary for the color to properly “pop.” However, know that bleach will damage your hair and make it difficult to return it to its natural color. Sometimes sacrifices have to be made for that platinum blonde or candy pink look!  There are natural alternatives to bleaching if you want to lighten your hair before dyeing it. You could apply lemon juice to your hair and lie out in the sun, pour chamomile tea on your hair and let it dry out in the sun, or wash your hair with water and baking soda.  All of these classic pantry items have lightening properties and can lighten your hair without the damage of bleach. This is probably the best way to protect your hair from the potential damage of bleach. Soak your dreads in coconut oil or use a deep conditioning mask on them the night before for extra protection. You can find hair bleaching products at most drug stores, an example being L’oreal Blondissima “super” strength. Garnier Nutrisse Ultra Color in Lightest Platinum has very clear directions to follow to make the process as safe for your hair as possible. Follow the directions for the bleach you are using and squeeze your dreadlocks once you apply the bleach to soak them through. Cover the bleached dreadlocks with plastic wrap to allow the bleach to soak in as best as possible, and leave them for the allotted time. Do not go over on the time, as you might cause extra damage. Put your dreads under a steady stream of warm water in the shower and wash out all of the bleach. Squeeze each dread from top to bottom to make sure the bleach is removed from the inside of the locks as well. Towel dry your hair, and wait a few hours for it to dry completely. This will prevent your locks from getting so dry that they crackle and feel gross. You can also do this after putting the color in if you want to proceed directly to dyeing the locks. Bleach can actually help dreadlocks “lock up” because it dries them out further, but you don’t...


Bleach your hair. Brush and section your hair. Mix the ingredients. Paint the dye onto your hair. Let the hair process and apply dye to your roots. Shampoo and condition your hair.

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If your hair is resistant or if it has been previously colored, you’ll need to bleach it before dyeing it in order to get the shade of red that you want. Mix bleach and 10 or 20 volume developer in a bowl with an applicator brush until it's a yogurt-like consistency. Put on some plastic gloves and a cape to prevent your skin from burning or your clothes from being ruined. Part your hair with the pointed end of the applicator brush and paint the bleach onto your hair from root to tip. Continue making new parts and coating your hair until it’s completely covered in bleach. Let the bleach process until your hair color is the level of lightness you desire. Then wash it out with shampoo and moisturize your hair with conditioner.  If you’re wanting your hair to be a light and/or bright shade of red, you may need to wait a few weeks and repeat the bleaching process to bring it up to a true blonde. However, bleaching a second time may cause breakage. Don’t bleach your hair if it is virgin. Products like L'Oreal Excellence HiColor Reds for Dark Hair Only in H8 may be able to give you red hair without bleaching the black first.  Bleaching your hair too much can cause extreme damage and breakage, so limit how long you keep it on your hair and how often you apply it. You don't want snarls, so brush your hair thoroughly. Then, use plastic clips to pull the hair into four equally-sized sections. At this point, you can also apply Vaseline at your hairline so you don't end up dyeing your skin orange. Add your tube of dye and 10 volume developer to the mixing bowl. Use a measuring cup to measure them out according to the instructions on the bottle or package and then mix them together in the bowl with the applicator brush until the dye is smooth. The mixture should be the consistency of paste; not too watery. Unclip one section of hair. Use an applicator brush to start applying the color an inch or two (2.5-5 cm) away from your roots. Completely saturate the hair all the way down to ends of the strands. Repeat this process...


Bleach your shorts.

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You can make a bleach pattern to lighten certain areas or bleach your new shorts completely white.  Mix two parts water and one part bleach in a plastic container. Place your pants in a dry bathtub and sprinkle the bleach solution over your pants. Concentrate the bleach in certain areas if you wish, and experiment with different patterns depending on how you spray the bleach. Once you're satisfied with the color, run the jeans under cold water and then wash them in the washing machine, alone, without detergent. Use rubber bands for more of an acid-wash or ombre effect. Simply bunch up your parts of your jeans and tie them off with rubber bands. Stick the jeans in a vat or tub filled with a bleach solution of two parts water to one part bleach. Leave there for 20-60 minutes, depending on the desired color, and wash them off under running water. Then, run them through the wash, alone, without detergent.


Blend all of the spices in a food processor until they're all the same size. Whisk the spice blend into the flour. Beat the egg and buttermilk in a separate bowl.

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This includes your celery salt, garlic salt, and kosher salt, as well as your dried herbs, ground black and white pepper, dried mustard, and paprika. Keep pulsing the ingredients until the herbs are broken up and the same size.  For a more authentic flavor, add 1/2 teaspoon of Accent Seasoning (MSG) for every 1 pound (0.45 kg) of chicken. MSG is a flavor enhancer, but it's not very healthy. If you can't find oregano or thyme, try marjoram and sage instead. Pour the flour into a large dish, then add the spice blend. Whisk the ingredients together until everything is combined. Set the bowl aside for later. You'll be placing your chicken pieces in this. The bowl should be big enough to fit at least 1 chicken breast or 1 chicken thigh. Do not add them to the bowl with the flour and spiced blend. Instead, crack the egg open into a different bowl, then add the buttermilk. Whisk the 2 ingredients together until the yolk has broken up and no streaks remain. Make sure that the bowl is deep enough to submerge all of your chicken pieces.


Blend coconut oil with different oils to customize your cleanser. Leave coconut oil on your skin overnight for a deep moisturizer. Mash 1 avocado with coconut oil to make an anti-aging treatment. Swipe coconut oil over your eyes and face to remove makeup. Mix coarse sugar with coconut oil to exfoliate your lips.

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Choose another oil to combine with the coconut oil based on what scents you like or what type of skin you have. For example, if you want a deeper clean, use an astringent oil, like castor or hazelnut oil, with your coconut oil. Castor oil is a great option for anyone who's prone to acne or breakouts.  The more oily your skin is, the more astringent oil you should use. For example, if you have very oily skin, use a mix of 30% astringent oil and 70% coconut oil. If you have dry skin, use as little as 5% astringent oil and 95% coconut oil. You can also mix in 1 to 2 drops of essential oils to get the benefits of aromatherapy Apply a thin layer of coconut oil all over your face before bed, using a clean towel to lightly pat off any extra oil. Then, in the morning, rinse your face with warm water to remove any oil that wasn't absorbed into your skin. An overnight oil treatment is best for people with dry skin. If you have oily skin, leaving coconut oil overnight could clog your pores. Use a fork to combine 1 avocado with 2 tablespoons (30 ml) of coconut oil. Slather the mixture onto your face, then let it sit for 15 minutes before rinsing it off.  The riper the avocado, the easier it will be to mash up. Pick one that's dark green and squishy. You can also put the ingredients in a blender to puree them together. Warm up 1 teaspoon (4.9 ml) of coconut oil between your fingers and lightly apply it wherever you have makeup that you want to take off, like on your eyelids to remove eyeshadow. Then use a cotton ball to wipe off the oil, along with the makeup. Try not to get the oil in your eyes, or it will make your vision blurry for a few seconds. Combine 1.5 tablespoons (22 ml) of coconut oil with 2 tablespoons (25 g) of white sugar, and 1 teaspoon (10 g) of turbinado sugar. Apply the scrub to your lips, rubbing in firm circles, before rinsing off with water.  If you don't have turbinado sugar, you can substitute brown sugar or even more white sugar. Don't exfoliate your lips more than 2 times a week or you could...


Blend fresh fruits with ice and water to create a smoothie. Use a commercial juicer if possible to juice some fresh fruits and vegetables once or twice per day. Prepare a raw vegetable salad, but incorporate some fruits that you would not normally add to a salad.

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The added liquid combined with the blended fruit can make you feel fuller than you would if you just ate the fruit. Juicing provides variety and provides all of the beneficial nutrients in a liquid state. A raw spinach leaf salad can be dressed up with some fresh sliced strawberries and pears. Add some flavor to a salad of tossed dark, leafy greens by squeezing some fresh lemon or lime juice over the top. Prepare a guacamole dip from fresh avocados, tomatoes, red onion, and lime juice. Use it as a dip for other vegetables.


Blend milk and nutella. Pour into popsicle molds or cups. Freeze until hard. Remove from molds.

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Combine 1 cup (240 mL) whole milk and ⅓ cup (80 mL) Nutella in a blender. If you don't have a blender, use a large bowl and an electric mixer instead. Keep mixing until there are no gooey chocolate lumps. Use almond milk instead for a low-dairy version. (Nutella does contain skim milk, so this is not completely dairy-free.) Pour the mixture into popsicle molds, leaving a little room at the top. Stick the popsicle handles into the liquid.  If you don't have popsicle molds, pour into cups and cover with plastic wrap. Poke a small hole through the plastic with a popsicle stick, dunking it in the liquid.  You can use an ice cube tray to make mini-popsicles. Cover the tray with plastic wrap and stick a toothpick through it into each cube. This usually takes about five hours. You might be able to speed this up by keeping them in the back of the freezer where it's coldest. Fill a jug or tall bowl with warm tap water. Hold the handle of the mold and dip the other end into the water. This should loosen the popsicles and make it easier to take out.


Blend oil paint to make a sky color.

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You might mix cobalt blue with ivory black and a little white to make a realistic blue sky. Or blend burnt sienna with yellow ochre and naples yellow to make golden sky at sunset.  You can make a few different hues with the colors on your palette. Keep in mind that if you want to apply layers of oil paint, you should with the thinnest, most transparent colors before adding thicker layers.


Blend paint colors on the canvas for a splotchy look.

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Using your palette knife, partially mix 2 paint colors together on your canvas. Then, use a brush of your choice to paint the partially-mixed colors. For example, this effect could work well when you're painting a mountain clearing. Rather than mixing yellow and green on the palette to create a flat, uniform light green, mix the colors on the canvas.  You'll be left with a canvas studded with bits of yellow, light green, and dark green, similar to how a real meadow would look from far away. The finished effect is up to you. In some situations, you'll want to soften the two colors so that the blending is even and uniform. For a more subtle effect, use a flat brush to thoroughly mix the colors together, so that the effect is less noticeable.


Blend the ice cream and root beer until they are smooth. Garnish and serve the root beer freeze.

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This should only take 15 to 30 seconds if you are using a high speed setting. If the root beer freeze is not mixing evenly, pause the blender, and use a rubber spatula to scrape down the inside walls. You can get as fancy as you'd like here. For the ultimate treat, add a swirl of whipped cream onto each freeze. Top it off with a drizzle of chocolate sauce, a dash of sprinkles, and a maraschino cherry. Serve the root beer freeze immediately with straws and long, slender spoons.


Blend the ice, pineapple juice and coconut milk. Add the bananas and pineapple chunks. Pour it into two glasses. Garnish with sliced pineapple.

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Pulse the blender until the mixture is nice and smooth. Keep going until it's rich and creamy. Pulse again to blend the mixture together until it has a smoothie-like texture. Since this banana piña colada is almost like a smoothie, you could pour it into two tall glasses. Add a couple of straws to make it easier to drink. The drink will look more festive if you place a few pineapple rings on the edge of the glasses.


Blend the milk and ice. Mix the eggs, agave nectar and cinnamon. Blend the remaining ingredients. Serve the eggnog.

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Fill the blender half full with ice cubes. Pour in the almond milk. Blend the milk with the ice until it becomes smooth and frothy.  Almond milk makes this version of eggnog appropriate for lactose intolerant guests. If desired, you could swap the almond milk for soy milk, dairy milk, or other nut milks for a slight twist. In a separate bowl, mix the eggs and the agave nectar with a whisk, making sure they are well incorporated. Stir in the cinnamon. Since you won't be able to heat this recipe, it's crucial to use pasteurized eggs to reduce the risk of foodborne illness. Pour the egg mixture, the cognac, the rum, and the cream sherry into the blender. Puree the ingredients until they reach a smooth consistency. Skip the alcohol if serving this to minors or if you prefer non-alcoholic eggnog. Pour the eggnog into a glass and serve with a straw. This iced eggnog makes a delicious Christmastime treat when you're in the mood for something light and fresh. It's best to enjoy this eggnog shortly after making it since the eggs are still raw, but you will likely be able to store it in a sealed container in your refrigerator for a few days if there are leftovers. Discard the eggnog if it takes on a strange odor or texture, however.


Blend the rolled oats to make oat flour. Mix in the rest of the ingredients. Heat and grease a skillet over medium heat. Pour some pancake batter onto the skillet. Wait until bubbles form to flip the pancake. Cook the pancake for 1 to 2 more minutes. Continue making pancakes until you run out of batter. Serve the pancakes.

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Pour 1 cup (100 grams) of oats into a blender or food processor. Blend the oats until they form a fine mixture, like flour. Add in the ricotta, yogurt, egg whites, baking soda, and honey. At the very end, add in the lemon zest and the lemon juice. Mix everything together until well-combined. Use a rubber spatula to scrape down the walls of the blender/food processor occasionally to ensure that everything mixes evenly. ⅓ cup (81 grams) egg whites equals about 2 large eggs. Heat the skillet over medium heat until it's hot enough to make a drop of water sizzle. Next, grease it's surface with cooking spray, oil, or butter. If you used oil or butter, be sure to wipe most of it off with a paper towel. This will keep your pancakes from turning greasy and splotchy. Plan on using about ¼ cup (60 milliliters) of batter. These types of pancakes are meant to be thin, but you can make them thicker if you want to. Use a soup ladle to make the pouring easier. Once the edges of the pancake turn dry and the bubbles pop, use a spatula to loosen the edges. Carefully slide the spatula under the pancake, then flip it over. These pancakes are delicate compared to other types. Don't worry if your first few don't turn out perfect. It's ready when it's a golden color on both slides. Use a spatula to slide the pancake off of the pan and onto a plate. You have enough batter to make around 15 pancakes. How much you actually end up making also depends on the size and thickness of the pancakes. Re-grease the pan after every couple of pancakes. Remember to wipe any excess oil or butter off. They taste delicious with syrup, Greek yogurt, and fresh blueberries. You can also use lemon curd instead.


Blend together red cabbage leaves and water to make juice. Strain the liquid to remove solid pieces. Add 1 teaspoon (4.9 mL) of the solution to the cabbage juice. Note that a red solution indicates an acid while a green or blue solution indicates a base.

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Buy a red cabbage at the grocery store or farmer’s market and peel off 3 or 4 big leaves. Fill a blender halfway with water, then add the cabbage leaves. Blend the mixture on high until it becomes a purple liquid. Pour the mixture from the blender through a kitchen strainer into a clear glass. Set the cabbage juice aside. Throw away the cabbage pieces left in the strainer. Using a measure, add roughly 1 teaspoon (4.9 mL) of your solution to the glass of juice and mix it together using a spoon. Cabbage juice is a natural indicator, and will change color if it comes in contact with a substance that has a pH above or below 7. If the solution is a strong acid (pH between 1-5), the juice will turn red. If it’s a weaker acid (pH between 6-7), the juice will be violet. If the solution is a strong base (pH between 12-14), the juice will turn green. It will be blue-green with a pH of 10-11, and blue with a pH of 8-9.


Blend together the first six ingredients. Mix in the coconut flour and baking powder. Heat and oil an a skillet over medium heat. Pour some batter onto the skillet. Wait for the pancakes to develop bubbles before flipping them. Cook the pancake for another 2 to 3 minutes. Continue making pancakes until you run out of batter. Serve the pancakes.

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Place the cream cheese into a mixer. Add the eggs, vanilla extract, and sugar substitute. For extra flavor, add a dash of cinnamon and/or ½ teaspoon of maple extract. Blend everything together until combined.  You can also use sugar-free vanilla syrup instead of vanilla extract. If you don't have a mixer, use a blender or food processor instead. Scrape down the sides of the bowl often to ensure that everything mixes in evenly. If the batter starts to thicken too much, add a splash of almond milk, half-and-half, or heavy cream. Heat the pan over medium heat first. Once it's hot enough to make a bead of water sizzle, spread some oil, butter, or cooking spray over the surface. If you used butter or oil, be sure to wipe most of it off with a paper towel. Use enough batter to make a 4 to 6-inch (10.16 to 15.24-centimeter) wide pancake. This will typically be about ¼ cup (60 milliliters) of pancake batter. Depending on the size of your skillet, you may be able to fit more than one pancake—don't let them touch, however! Use a soup ladle or ice cream scoop to measure out the batter. Once the pancakes form crispy edges, and the bubbles pop, they are ready to be flipped. Slide a spatula under the pancake, then quickly flip it over onto the other side. It's ready when it's a golden-brown on both sides. Once it's ready, use the spatula to slide the pancake onto a plate. Every so often, you will need to re-grease the skillet. If you use oil or butter, be sure to wipe it off with a paper towel. This will prevent the pancakes from turning out too greasy or splotchy. You can serve them as they are, or drizzle some maple syrup on top. You can also try them with whipped cream or sliced fruit!


Blend together yellow and blue paint.

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Pour equal amounts of pure blue and pure yellow into a paint dish or onto a paint palette. Use a palette knife to thoroughly mix the colors together.  When mixed, the original colors should produce a pure green. To get a more accurate idea of how this green looks, use a paint brush to apply a small amount to some scrap practice paper.


Blend turmeric, ginger, and coconut water. Strain the liquid. Add lemon juice, salt, pepper, and honey to taste.

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Put 2 cups (480 mL) of coconut water, a 2-inch (5.1-cm) knob of fresh turmeric, and a 1-inch (2.54-cm) piece of fresh ginger root into a blender. Blend the ingredients until the turmeric and ginger are well shredded and incorporated into the coconut water. Use a fine mesh sieve to strain the liquid into a jar or glass. Discard any of the shredded turmeric or ginger that gets trapped in the sieve. Squeeze a quarter of a lemon over the jar or glass. Add 1/4 tsp (1.25 g) of sea salt, a dash of fresh-ground black pepper, and 1 to 2 Tbsp (14.8 to 29.6 mL) of honey to the container. Mix the ingredients thoroughly until they are well combined.


Blend your fruit scraps. Pickle vegetable scraps. Turn stale bread into specialty dishes. Cook with sour milk. Soak old bones to create broth.

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Instead of simply tossing overripe bananas, bruised pineapples, and similar fruits, turn them into a smoothie. Peel your old fruits if necessary, then throw them into a blender with ice cubes. Blend them together and try the mix. If necessary, add some fresh fruit to taste. To avoid getting sick, do not use rotten or decayed fruits. Mix 1 cup (240 mL) of water, .5 cups (120 mL) of white, rice wine, or apple cider vinegar, 4 tablespoons (59 mL) of sugar, and 2 tablespoons (30 mL) of salt in a bowl. Cut your vegetables into thin slices, sprinkle them with 1 tablespoon (15 mL) of ginger, bay leaf, or chili, and put them in a non-reactive container. Pour the vinegar solution over it, let it set for 20 minutes, then remove your pickles and store them in the fridge.  Try pickling carrots, tomatoes, cucumbers, cabbage, onions, and similar vegetables. Though the pickling process isn’t good for old, expired food, it’s a great way to preserve vegetables before they go bad. Most people throw bread away once it becomes stale, but old bread has a surprising number of popular, often delicious uses. To make your bread soft enough to cook with, wash it with water and bake it at 350 °F (177 °C) for about 5 minutes, or until you can tear it. Then, try:  Turning it into breadcrumbs or croutons. Using it to make stuffing. Soaking it to make bread pudding. Instead of throwing away sour milk, try preparing meals with it. Use it as a substitute for buttermilk when making pancakes, biscuits, and similar dishes. As long as it is pasteurized, sour milk should not make you sick. Place your bones in boiling water to blanch them, removing any impurities. Then, roast them in an oven at 450 °F (232 °C) for at least 20 minutes, or until deeply brown. Finally, put your bones in a large stockpot with 12 cups (2,800 mL) of water and crushed onion, garlic, and black pepper to taste. Cover the pot, set your burner on low, and let the mix simmer for 24 hours. For extra sweet broth, try adding sliced carrots or leeks.


Blindfold the first player. Set a timer to one minute. Instruct the play to find as many safety pins in the rice as she can, using only her hands. Count and record the number of safety pins once the minute is up. Place the safety pins back in the rice and let the next player go. Check your records to see who found the most safety pins. Clean up afterwards.

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To begin the game, blindfold the first player. You can use a sleep mask or any piece of thick, dark cloth. Tie the blindfold securely over the players eyes and make sure they can't see through it.  If the player would prefer not to be blindfolded, you can just ask them to close their eyes while they play instead. Alternatively you could place the bowl or bag of rice underneath a coffee table and ask the player to sit in such a way that she can reach the bowl but can't see its contents. Use an egg timer or stopwatch to count down one minute on the clock. One person can be responsible for alerting the player when their time starts and when their time is up. During her one minute, the first player needs to use her hands to find as many safety pins in the rice as possible. Once she finds one, she should remove it from the bowl or bag and set it on the table beside her. Once the minute is up, the player must immediately stop looking for safety pins. You should then count the safety pins to see how many she found and record that number (along with the player's name) on a piece of paper. Before the next person plays, it's important to place all of the safety pins back into the bowl or bag of rice and mix them up.  This ensures that there is the same amount of safety pins in each round, which gives all of the players an equal chance. Once the safety pins are mixed back in, allow the next player to take their turn. Continue around the room until each guest has taken a turn at collecting the safety pins. Then compare all of the players' scores to see who found the most.  If you like, you can award a small prize to the winner of the game. This could be a scented candle, a picture frame, a small box of chocolates, etc. You could also award a prize to the players who came second and third, or even to the player who found the least amount of safety pins. Your game, your rules! As each player removes safety pins from the bowl or bag of rice, it's likely that a number of rice grains will fall onto the floor. As a result, you...


Block a specific number. Download the Call Filter app on your Android. Block calls with Google Voice.

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Press the menu button on your phone, then go to "Settings."  Go to "Phone" or "Phone Settings" and select "Calls" or "Incoming Calls."  Press "Blocked Callers," "Blacklist," "Unwanted Calls," or another similarly named option menu.  Your contact list or phone book will appear; choose the name you wish to block, or manually enter the phone number you wish to block.  Hit "OK" or "Block" to confirm. Calls from this number will no longer appear and will not cause your cell phone to ring.  The caller will either hear a busy signal or will be informed that you do not accept calls from his or her number. This is a free app that is available from your phone's Play Store and provides the option of blocking both anonymous and specific numbers.  Go to your Play Store and search for "Call Filter."  Download the app and then open it.  Once open, you will have the option of checking a box that reads "Block Unknown Calls."  This will prevent private numbers, pay phones, and unknown numbers from contacting you.  You can also check a box next to "Control Specified Numbers," which will block numbers you have manually entered.  Beneath the box is a gray, clickable icon that says "Call Filter" with a number in parentheses.  Click this box to input numbers to be blocked.  The number of blocked callers will now show in this gray box. Similarly, you can click "Add the last incoming number" to block the most recent number that has called you. Call blocking apps are not 100% effective and may still allow telemarketers to call you. If you do not have an Android phone, similar apps are available which offer nearly identical features. Google Voice is a free phone service that offers a wide range of features.  Visit the sign-up website: https://services.google.com/fb/forms/googlevoiceinvite/.  You will be prompted to enter your name and e-mail address.  Since this service is through invitation only, you will be required to wait until Google Voice has sent you an invite before utilizing account features.  Be patient; the site advertises a...


Block or avoid an attack from your opponent. Use the force of your opponent’s attack against them. Sweep your attacker off his feet and onto his back. Use martial arts like Tae Kwon Do. Subdue your opponent with a choke hold.

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If someone is coming at you in an attack, you’ll want to be prepared to defend yourself.  Back away from the attacker to put yourself out of reach. Place your arms in front of your face to block any punches. Duck under a punch and prepare to counter attack. When someone is attacking you, you can use the forward momentum of the attack to pull the attacker towards you and to the ground. Using your opponent's momentum against him is a good way to take on an opponent that is larger than you are.  Lean back away from the attack. Grab the person by the arm or shirt as they are punching or attacking. Pull the attacker towards you and down. Use your leg to trip them to the ground as you pull them. Using a combination of a trip and a push, you can make someone fall backwards. This method works well when you are able to position yourself in front of an opponent.   Move in close to your opponent. Step one leg beside your attacker. Grab the person by the shoulders and push them backwards. Sweep your leg around and behind their ankles while you push. Using a combination of defensive moves to avoid your attacker and an offensive take down, you can easily take down an opponent.  Enroll in a beginner's martial arts class at a local gym. Watch instructional videos to see the movements in action. Practice the moves in front of a mirror or with a trained partner. In order to perform a choke hold, you must be in the proper position to grab your opponent. This technique works best when you move quickly and can catch someone off guard. An opponent that is much larger than you may be able to break free of a choke hold and turn on you quickly.  Wrap your dominant arm around the person’s neck as you move behind them. Your elbow should be under the person’s chin with your bicep and forearm on either side of the neck. Place your other hand behind the person’s head. Squeeze your bicep and forearm closed and push the person’s head forwards with your other arm. Hold the choke for 10-20 seconds and slowly lower the person to the ground.


Block out light. Dampen sounds. Exercise early. Limit caffeine and alcohol. Eat an early and light evening meal. Avoid napping.

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Just as light can stimulate your brain and make it difficult to fall asleep, it can also make it difficult to stay asleep throughout the night. Block out any sources of light that may be causing your insomnia.   Close any blinds, shutters, or curtains in your bedroom. Wearing a sleep mask or putting another aid such as a pillowcase over your eyes can obstruct light. Turn off any electronics or devices so that they aren’t emitting any light that can wake you. Disruptive noises can not only keep you from falling asleep, but also cause insomnia. Dampen any noises that may disrupt your sleep.  Turn off the sound and vibration functions of electronics and devices.  Wear earplugs to block noise. Listen to white noise. The ambient sounds of elements such as a fan or a speaker that plays ocean sounds may keep you asleep and dampen disruptive noises.  Place carpets in your room to dampen noise. Exercising elevates your body temperature and blood pressure and it takes time for your body to come down from this. Get your exercise early in the day, which has the double benefit of helping you fall and stay asleep.  Exercise at least three hours before you begin winding down. This will help your temperature and cortisol levels return to normal.  An additional benefit to exercising in the morning: your body's metabolism is running a bit higher all day long, so you are burning more calories throughout the day than you normally would. Caffeine and alcohol are two primary causes of insomnia. Limit your intake of both and only consume them well before you begin your wind-down and go to bed.  Don’t drink caffeinated beverages after noon.  Limit yourself to no more than one alcoholic drink at least four hours before bedtime. Finish eating your dinner several hours before your bedtime. Heavy, late and spicy meals can cause indigestion and insomnia.  Eat at least three hours before your bedtime.  Avoid heavy or very spicy meals, which can cause indigestion that leads to frequent bathroom trips.  Have a light snack, such as yogurt or...


Block your newsfeed. Avoid games and third-party applications (apps). Block game requests. Turn off chatting features. Ignore many requests at once.

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If you want to be able to log in and post a quick status update, or simply to check your notifications without being sucked in, you can completely block your newsfeed. The free Google Chrome add-on “Newsfeed Eradicator” replaces your Facebook newsfeed with an inspiring quote.  Search for this add-on, then simply click "Download," and follow the instructions to install. Playing games, decorating your profile picture two or three times a day, and rating your friends will suck up your time before you know it. By avoiding the use of games and other apps, you will use your Facebook time more effectively. To further reduce the temptation of Facebook games, you can block game requests from your friends. When you receive a request, simply click the “x” to the right of your notification box, to turn off notifications from that game. You will no longer receive any requests or notifications for the game in question. You're about to log out of Facebook, then a good pal of yours sends you an IM. You'll stay on to chat for a while, and before you know it, there goes another hour. To avoid this, click on the “Chat” button in the bottom right corner and choose "Go Offline." You may also want to either delete the Facebook Messenger app, or simply mute Messenger notifications. On your "confirm requests" page, you don't have to click "ignore" on every request individually. Scan the page, see if there's anything of value (e.g. any old friends you're happy to hear from) and approve them. Then click "Ignore all" near the top right, and you’re done.


Blot a urine puddle to absorb it from the carpet fibers. Remove fecal matter carefully to avoid pushing it into the carpet. Dampen a dried stain with wet paper towels. Use a toothbrush and enzymatic cleaner to reach into the pile. Go with detergent or dish soap if you don’t have an enzymatic cleaner. Rent a vacuum-based carpet cleaner if other methods didn’t work.

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Using springy, up-and-down blotting motions, soak up the urine with a wad of paper towels. Do not rub the carpet with side-to-side or circular motions. Once a paper towel becomes saturated, swap it out with a fresh one. If you’re wiping up a fresh urine puddle on a hard surface, you don’t have to worry too much about the floor absorbing the mess. With carpet, on the other hand, you need to use a careful, nuanced touch to avoid rubbing the mess into the pile. Scoop up feces with paper towels, a plastic bag, or 2 pieces of cardboard. Take care not to spread the waste into the carpet fibers, especially if it's soft. If there’s any dampness left behind, carefully blot it up with paper towels. As with urine, do your best to avoid rubbing the residue into the carpet. Carefully blot dried or caked carpet stains with paper towels soaked in cool or lukewarm water. If you’re cleaning fecal matter, remove as much solid waste as possible before you blot. Once the area is damp, dab the area with fresh, dry paper towels to soak up waste. After you’ve soaked up residual urine or feces, you can attack the area with a cleaning product. Spray the soiled area with an enzymatic cleaner until it’s saturated. Let it sit for 5 to 10 minutes, and use a toothbrush to penetrate deeply into carpet fibers. Then blot the area with paper towels until it’s dry.  Remember to brush and blot the fibers with upward motions to avoid pressing the stain into the carpet. When you’re finished, sanitize the toothbrush with bleach or rubbing alcohol, and use it only for cleaning jobs in the future. If you’re concerned the cleaner may discolor your carpet, test it first in an inconspicuous area. In a pinch, dilute 1 teaspoon (5 mL) of laundry detergent or dish soap with 1 cup (240 mL) of lukewarm water. Apply it to the soiled spot with the toothbrush, let it sit for a few minutes, then scrub it more with the toothbrush. Blot the spot with damp paper towels if it’s sudsy, then dab it with paper towels until the area is dry. Laundry pretreatment...


Blot as much lipstick as possible. Swipe on some lip balm. Exfoliate your lips. Wipe your lips with a warm washcloth. Rinse the washcloth and repeat.

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Long wearing lip colors are nearly impossible to simply wipe off. However, before you begin the removal process, blot or wipe off as much lip color as you can using a tissue or cotton makeup remover pad. Depending on the lasting power of your long wear lipstick, lip balm might work to remove some or all of your lipstick. Apply a heavy coat of lip balm to your lips and wait a minute or two for it to soak in. Then, work in firm circular motions as you use a cotton pad or paper towel to rub the color away. With the lip balm still on your lips, wet a soft-bristled toothbrush and gently scrub your lips in a circular motion. Be sure to do this very lightly so you don’t hurt your lips.  The combinations of lip balm and lightly brushing your lips with the toothbrush will help loosen the long wearing lipstick. If the lip balm and exfoliating method is going to work, it will start working almost immediately. Don't keep scrubbing your lips if this method isn't working on your particular lip color. You can hurt your lips, making them sore or cracked. This won’t remove a waterproof lip color. However, it will “loosen” the color on your lips, which will help your makeup removal products be more effective at removing the color. If you notice that the warm washcloth seems to be working to remove your lipstick, then rinse the washcloth with warm water and again gently wipe your lips. Rinsing the washcloth will help you avoid smearing the lip color to other parts of your face.


Blot dry your hair. Apply hair products while your hair is still wet. Comb your hair to remove tangles. Bend over at the waist to allow your hair to hang down. Tuck your chin into your chest.

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When you get out of the shower or bath, blot your hair gently with a towel. Your goal is to stop it from dripping but not to dry it completely. Using hair products in wet hair allows them to be distributed more evenly. Add the products before you wrap your hair and they will soak into your locks and boost their effectiveness. You will want to save finishing products such as hair spray until you are ready to style, but you can add others at this stage:  Volumizer Detangler Leave-in conditioner Straightening balm Curling Serum Combing your hair before wrapping it helps prevent damage. Wet hair is the most susceptible to damage, so make sure you comb it gently.  Use a wide toothed comb instead of a brush to detangle wet hair. Comb small sections at a time. Comb through tangles gently to avoid tearing your hair. In order to wrap your head in a towel, hang your hair upside down to fit it all in the towel. You will be looking backwards between your legs to let your hair hang upside down. Pull your hair off your shoulders and make sure it is all hanging downward.  Note Keep your head down until your towel is secured around your hair.


Blot spills immediately with a cotton towel. Brush the fabric with a hairbrush. Put fabric cleaner on the stain. Dab the stain softly with a clean rag.

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Blotting stains as soon as they occur, will prevent the stain from sinking deeper into the fabric of your sofa. Do not rub the stain. Rubbing the stain will cause the stain to spread. If you let the stain dry, it will be much harder to remove. Use a soft brush to comb towards the nap of the fabric. This should help lift up any of the material that is on the outer surface of the couch. Use a small amount of solvent-based fabric cleaner. Typically these come as a foam or a spray and don't contain water, which can cause chenille to shrink. Do not saturate your chenille sofa, you just want to cover the area that has the stain.  You can purchase solvent based upholstery cleaners at major department stores or online. Check the label to see if the cleaner is solvent based. Look for upholstery cleaner that is made specifically for chenille fabrics. Put a dab of fabric cleaner on the stain. Do not rub. Continue to dab the stain with a clean rag until it's dry and you've removed all the fabric cleaner from the sofa. Repeat the steps until the stain is removed from your couch.


Blot the gloves with a towel to remove excess water. Lay the gloves flat to air dry. Wear the gloves periodically while they’re drying.

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Set a clean towel on a flat surface and place a glove on the towel. Fold the towel over on top of the glove to blot the excess water from the leather, pressing down on the towel gently. Do the same thing with the other glove to remove as much water as possible. Avoid twisting the glove to remove water as this can damage the leather. Once you’ve removed as much water as possible, lay out the gloves on a flat surface to let them dry at room temperature. Make sure all of the fingers are flat and in the right form so that they dry correctly.  The gloves will likely take an entire day to dry. Avoid placing them near a fire or radiator. Putting the gloves on 3-5 times while they’re drying will help them form to your hands again. If the gloves still feel stiff once they’re completely dry, wearing them for a day or two will return them to their stretched-out state.


Blot the mascara wand. Wiggle the wand back and forth at the base of the lashes. Use a zigzag motion to cover your lashes. Comb through your lashes after applying the mascara. Add additional coats if necessary.

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When you pull the mascara wand out of the tube, it will be loaded with product. If you apply it to your lashes right away, your lashes may look clumpy. Instead, wipe the wand off on a tissue or napkin to remove the excess mascara. If you don’t have a tissue handy, try wiping the wand off on the side of the tube’s opening. When you’re ready to apply the mascara, start by holding the brush right at the root of your lashes. Gently wiggle it back and forth to ensure that you apply a generous coat at the root. Make sure to wiggle the brush left to right rather than up and down for the best looking lashes. After you’ve applied mascara to the base of your lashes, move the wand in a zigzag motion from the roots to the tips of your lashes. This technique creates a more fluttery look for your lashes. For your lower lashes, hold the wand vertically so you can coat each lash individually. Once you’ve applied the first coat of mascara, allow your lashes to dry for 3 to 5 seconds. Next, take a clean lash comb and run through your lashes to remove any clumps and fan out your lashes. If you don’t have a lash brush or comb, you can use a clean toothbrush or disposable spoolie to comb through your lashes. If your lashes don’t appear as long or thick as you’d like after your first coat of mascara, apply additional coats. Keep in mind that the more mascara you add, the more likely your lashes are to clump so don’t overload on mascara. Be sure to comb your lashes after each coat of mascara that you apply to avoid clumps.


Blot the red wine spill. Mix an oil soap solution. Clean the wine stain with the oil soap solution.

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If the red wine hasn't fully dried on your tabletop or floor, you may be able to avoid a stain altogether. Use your kitchen faucet to dampen a paper towel or an absorbent cloth. Then, blot up the wine stain by pressing the damp towel or cloth directly onto it. Do not wipe the wine or smear it back and forth. This will only increase the size of the stain. If the wood is mildly stained, an oil soap may be all you need to remove the wine stain. Mix oil soap and hot water according to package directions. You’ll likely need to mix about 1/4 cup (59 mL) of soap with 1 gallon (3.8 L) of water. Oil soap is readily available. You should be able to find it in the cleaning aisle of your local supermarket or hardware store. Once you've mixed the oil soap solution, dip a soft, dry cloth into the mixture. Wring the cloth out so that it's damp or slightly wet, and thoroughly scrub the wood where the wine has soaked in. Hopefully, the stain will disappear.  Once you’ve scrubbed the wine stain, rinse the area with a clean damp cloth or paper towel, then dry it with another clean, dry cloth. If you catch the wine stain early enough, this should be all you need to effectively remove it.


Blot the spillage and remove any solid debris by scraping.

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Blot using a clean white 100% cotton dry towel. Press down very hard from the outside towards the middle. Do this repeatedly, turning the folded towel over and over until you have absorbed as much moisture as possible. When you blot the spot move the towel in straight lines. Do not rub in a circle, as this can damage the fibers and construction of the rug.


Blot the spot with vinegar. Rub the dye stain with vinegar. Blot the dye stain dry.

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Take a clean white cloth and dampen it with white vinegar. Gently blot the dye spot with the cloth. Do this several times. If some of the stain comes off on the cloth, use another part of the cloth and continue blotting. Only use pure white vinegar. Any other vinegar could stain your shoes. Rub the shoe in one direction with a dampened white cloth. Feel free to apply a moderate amount of pressure on your shoe. If any of the dye comes off, rotate your cloth, use another part of it, and continue rubbing the shoe. Using a clean white cloth, gently blot the shoe until it is dry. Make sure to get as much of the vinegar out as possible. When you’re done, your shoe should only be slightly damp.


Blot the stain and allow it to dry, if necessary. Brush the dry stain with a suede brush. Rub the stain with a white eraser. Brush the stained area again to blend out the suede.

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If the stain isn’t already dry, you can attempt to blot up some of the liquid. Be careful to lightly dab it, soaking up the liquid rather than pressing it deeper into the suede. Once you think you’ve blotted up as much as you can, allow it to air dry. You can try other methods once it’s no longer wet. You can buy these at Target, on Amazon, or even at your local pharmacy. Aside from cleaning up mishaps, a suede brush can be used regularly to help maintain the look of your suede clothing and accessories, so it’s a smart purchase. Before you do anything, you’ll need to brush the stain thoroughly with a suede brush.  You’ll be removing the top, outer layer of dirt first. Brush in one direction as you remove these bigger particles.  Alternatively, you could use a nail brush, toothbrush, or a soft scrub brush, although a suede brush is best. Once you’ve gotten the surface dirt off, you’ll need to scrub with a bit more force. You can also start scrubbing in both directions to tackle the deeper, ground-in stains. Along with removing dirt, brushing the area of the stain will help you reach the deeper stains with your next methods. You can find an eraser specifically made for suede, but a large pencil eraser will also work. Use a white eraser to clean your suede, because you risk staining your suede with a colored eraser. Don’t begin this step until you’re confident you’ve brushed out any dirt or dried pieces with the suede brush.  Lightly begin to rub the stain with the eraser. After a little bit of rubbing, you should see the stain start to lift. Continue working the eraser on the suede until the stain has been removed. You could use fine-grain sandpaper as an alternative to an eraser, if desired. A piece of stale bread will even work in a pinch! Rub it over the stain until it begins to crumble. After rubbing a spot with an eraser, it’s likely that the suede will be a little matted down and uneven. To get your purse looking as good as new, rub your suede brush all over the surface. This will “re-fluff” the suede,...


Blot the stain to remove excess oil. Cover the stain in baking powder. Brush off the baking powder or cornstarch.

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Gently press against the oil stain with a paper towel, tissue, or cotton swab. This may help remove excess oil that hasn’t yet set into the stain. Do this as soon as possible after the oil comes in contact with your jeans. After you’ve blotted up the excess, sprinkle baking powder onto the entire oil stain so that it’s completely covered. Lay your jeans on a flat surface and leave them alone for at least 1 hour. If the baking powder is a yellowish color, then it likely effectively pulled at least some of the oil out of your jeans. Sprinkle cornstarch onto the stain if you don’t have baking powder. Once the baking powder or cornstarch has been sitting on the stain for at least an hour, gently brush off as much of it as you can. You can do this with a damp sponge or rag, but it may be more effective to brush the baking powder or cornstarch off with a large, fluffy makeup brush.


Blot the stain. Apply a dry material that will lift the stain. Let the dry material sit for 2 minutes. Vacuum up the dry material and check the stain.

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As soon as you notice the red wine stain, blot it using paper towels. Try to soak up as much of the red wine as possible. Take care not to scrub the stain or you will actually make it harder to remove. Once you've blotted away as much of the red wine as you can, sprinkle a lot of dry material that will pull the stain up and out of your material. Sprinkle enough to completely cover the stain. You can use:  Table salt Baking soda Sodium percarbonate (a granulated form of hydrogen peroxide found in laundry boosters) Dry soap powder Talcum powder (such as baby powder) Clay kitty litter Avoid rubbing the dry material into the stain. Instead, let it just sit on top of the stain for a couple of minutes so the stain begins to lift. This blotting and drying method works well for carpet. Unlike fabrics, you won't be able to toss the carpet in the washing machine. Use a vacuum to suck up all of the dry material that you spread on the stain. Don't use any vacuum attachments that might rub the material deeper. Look at the space to see if the stain is gone. If it isn't, you'll need to deep treat the stain. If you responded quickly and the stain wasn't deep, the dry material might easily lift the stain.


Blot the stain. Apply the toothpaste to the stain. Rub the stain with a cloth. Rinse off the wood. Repeat the process if necessary.

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You may feel the need to panic and wipe up the stain, but resist that temptation! Wiping up the stain without the use of a cleaner can lead to an even bigger stain. If possible, blot up some of the ink with a paper towel. Just press the ink stain until you can’t remove any more of the ink with blotting alone. The kind of toothpaste you use to brush your teeth should work just fine—unless you use gel toothpaste. In that case, get some basic toothpaste that can even be bought from the dollar store. Put the toothpaste directly on the ink stain. Find a toothpaste that is labeled for whitening or has baking soda in it. This helps clear the stain. Okay, now you can start wiping instead of blotting. First, dampen a clean, soft cloth. Rub the stain for a few minutes. You’re ready to stop rubbing when the cloth slides over the wood with ease. Check the wood out to see if most or all of the stain is gone. Then, rinse off the rag you just used to clean the floor. Use that same cloth to rinse off the floor. Wipe off the wood until there isn’t any toothpaste left on the floor. Use a towel to pat off the wood until it is dry. Look over the result of your hard work. At this point, the stain should be completely gone. If not, don’t stress! There are other things you can do. You can repeat the process until you get the result you want. Or, you can use a stronger chemical to get the job done.


Blot up the moisture. Remove sediment or dirt. Dab the area with the water stain. Determine the source of the leak.

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Before you move on to more detailed cleaning procedures, try to remove as much of the water you can.  Take a clean white cloth, and press it lightly against the water stain. This won’t work if it’s not a fresh spill, though. Blot up as much of the water as you can. You could even try walking on the cloth to get more of the water to move from the carpet to the cloth. You could also use paper towels to blot up the water on the carpet. Try putting a heavy object on the paper towels, and leaving it for an hour or so to blot up much of the water. The first thing you should do is remove any sediment or dirt that has embedded itself in your carpet’s fibers in the area of the water stain.  To remove sediment and dirt, create a mixture of soap and water. You could also use non-bleach detergent for this process. Any detergent with bleach in it risks creating damage to the carpet color.  Mix 1 teaspoon (4.9 ml) of dishwashing soap with water in a bowl or other container, and then put a clean cloth into the mixture. Take the cloth covered with soap and water and gently rub it on the stain.  Don’t rub at it too hard or the carpet’s fibers could start to look worn.   Start at the edges and work your way inward. You may find that the soap-and-water removes the water stain altogether as well. The water-and-soap method may remove the stain completely if it's a small one. If that doesn't work, you will need to move on to other ingredients. It’s one thing if you spilled a glass of water on the carpet. Then, you know exactly where the leak came from.  It’s another thing if it came from an external source, like a leaking pipe. Carpet that gets repeatedly wet can mildew and smell. Identify the source of the stain, and take steps to make sure it doesn’t reoccur. If it’s a plumbing issue, you’ll want to take care of it so the carpet doesn’t suffer further damage. You may need to call a professional to help you fix the problem if, for example, your basement is overflowing. You might have roots in your pipes, for example.