Spend several weeks to get your Yorkie accustomed to having you manipulate her mouth. Start by rubbing your Yorkie’s teeth and gums with your fingers. Practice opening your dog’s mouth. Begin by simply lifting up your dog’s lips to expose her teeth. Move on to opening your Yorkie’s mouth. Increase the amount of time you can hold your Yorkie’s mouth open and keep your finger along her teeth and gums.

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The key to successfully brushing your Yorkie’s teeth is to take it in stages. Start slowly, using only your fingers at first. This stage should take 2-3 days. The key is to mimic what will happen when you brush your dog’s teeth. Lift her lips to make sure you get at all of her teeth.  Dip your finger in something your dog likes. Chicken broth, peanut butter, and marinara sauce tend to be popular. Rub your finger along your Yorkie’s teeth and gums while she licks your fingers. After the first day, start occasionally dipping your finger in your dog’s toothpaste. Some popular flavors include poultry, beef, and liver. Make sure she likes it. If she has no interest in licking it, then you might want to try another flavor. You should never use human toothpaste to brush your Yorkie's teeth. Human toothpaste contains fluoride which is toxic to dogs. To effectively clean your Yorkie’s teeth, you’ll need to be able to open her mouth and work inside it without her squirming or biting you. This takes practice. And delicious treats. You want her to have positive associations with mouth manipulation, so be sure to have a treat she likes on hand, like cheese or hot dogs.  If your dog squirms, jerks her head, or tries to escape during the following exercises, gently but firmly hold her muzzle until she stops. When she does, wait a second and release her muzzle. Her struggling may be a sign you are moving to fast. Go back to the previous step for a few days. The key here is to move slowly. You’ll be brushing your Yorkie’s teeth for years. Don’t worry about taking 3 to 5 weeks to get it right at the start.  Put one hand under your dog’s chin and the other on top of her muzzle as if you were about to open her mouth. Instead, release her and give a special treat. Repeat 8-10 times per session, a couple of times a day, for 2-3 days. With your hands in the same position, this time lift your Yorkie’s upper lips for 2 seconds to expose her teeth. Release, praise, and treat. Do this 8-10 times per session, three or more times a day,...


Spend some quiet time with your chihuahua. Get an exercise pen for your chihuahua. Buy your chihuahua a sweater or two. Consider getting your chihuahua a set of doggy stairs. Make sure your chihuahua has their own bed.

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Playing and running around is great for you and your chihuahua, but it’s also a great idea to have quiet time with him on a regular basis. This quiet time can be spent simply cuddling on the couch, or you can use it to brush or groom him as needed. Quiet time is great to have just before you plan to go to bed. Not only will it help you relax and unwind, it will help get your chihuahua into a relaxed and sleepy state so everyone can go to bed without any disruptions. You can find all sorts of exercise pens for dogs and other small animals at pets stores and online. They come in different sizes and are made of different materials. One great option is to get an exercise pen that is just fencing with no bottom. This type of pen can be easily folded up and stored, but can also be easily placed inside or outside your house. Depending on what you and your chihuahua are doing, you can put your dog inside the pen to give him limited space to play, to give him a safe place to play, or even to give him a way to be close to you if you don’t want him underfoot. Chihuahuas may be energetic dogs, but they are very small and can get cold very easily. You, as a human, may feel fine at a certain temperature, but that same temperature may be making your dog shiver. In order to make him more comfortable and warm, especially when he’s outside with you, you may want to consider buying your chihuahua a sweater or coat. If your chihuahua doesn’t like their sweater at first, only keep it on him for a short period of time. Over a few days or weeks, increase the amount of time they wear the sweater until they get used to it. Doggy stairs are small staircases that help your dog go from the floor to either the bed or the couch without jumping. In some cases, your chihuahua may not be capable of jumping the distance and this will be the only way for him to get up on the couch or bed. In other cases, this might help save your furniture from scratches if they use their claws to pull himself up.  Dogs stairs come in all types, including set...


Spend some time alone. Make a plan. Set a date.

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If you've been trying to balance a relationship with your partner and a relationship with an outside party at the same time, chances are you need some space to think.  Do something neutral that feels like you. Go running, go to a coffee shop, or go for a drive. Don't go to a regular rendezvous spot you shared with your lover, and don't stay at home if you live there with your partner. Allow your true feelings to rise to the surface. Why are you ending your affair? Why are you sure this is the best way to move forward? Come up with a clear answer that will help bolster your willpower when it's time to take action. Decide how you want to orchestrate the breakup. Depending on the nature of your relationship with the person with whom you are having an affair, this may be a complicated matter. Consider these factors:  How close are you to this person? If you've only hooked up a few times, you may be able to make a final phone call to break it off. If it's someone you've known for years, your feelings may strong enough to merit an in-person breakup. If you decide that's the case, proceed with caution; seeing the person may shake your resolve to end the affair. If you're ending an affair with someone  you work with, you won't have a choice but to see them. Make a plan that will allow you to end things in the least dramatic way possible.  For an in-person breakup, choose a location that's fairly neutral. An out-of-the-way park, for example, is a public place where you're unlikely to run into people you know, but also unlikely to fall back into each other's arms. Decide exactly what day and time you plan to break it off. Make sure the person you're breaking up with is available then, and make firm plans to have a conversation, whether over the phone or in person.


Spend some time observing your department’s culture. Find out what resources are available to you. Talk to your advisor. Learn to manage your time effectively. Enlist help. Check in with your partner and children. Keep a positive attitude.

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As you begin graduate school, pay attention to what’s going on around you. Are there other parents in your program? Do faculty members seem supportive of graduate students with outside responsibilities? How much time do successful graduate students seem to spend at the office? Are they studying at night and on the weekends? The answers to these questions will help you identify potential problems and adjust to the demands of your program as quickly as possible. Many universities have a family resource center or other services available to graduate students or young faculty.  Tapping into these resources prior to committing to an institution is a good idea.  The resource center can give you a sense of whether the university is family-friendly. Some institutions even offer employment opportunities or collect job postings for spouses of graduate students. Most graduate students are assigned an advisor or mentor when they enter a program. Let this person know that you are a parent. He or she may have specific advice for you about balancing your family commitments with your academic responsibilities.  If your assigned advisor is not sympathetic to your having a family, try to find another personal mentor who is more in-line with your perspective. As with most interactions in graduate school, your tone and attitude matter here. Do not whine or complain to your advisor about how hard it is to balance school and family, and do not demand special treatment because you are a parent. You are learning to be a professional, so act like one. Strive for a confident “I can do this!” attitude, but be receptive to any advice or constructive criticism your advisor offers. The first skill that a graduate student with a family needs to develop isn’t an academic or intellectual one – it’s simple time management. Estimate how many hours a week you’ll need to spend on coursework, reading, and research; if applicable, estimate how many hours a week you’ll need to spend on teaching or laboratory obligations. Note important family...


Spend ten minutes a day doing a quick pick-up. If you are adding a new item to your life, dispose of an old item. Keep a “Donate” box out at all times. When you see an open drawer, close it. Harness technology to help you stay organized.

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You have spent your time organizing and putting everything in its rightful place, so keep it that way. Each night, set an alarm that signals a ten-minute period where you put away out of place objects, and ensure you bins and baskets are still organized. Before you buy a new book, go through your book shelf and remove one that you have not or will not read. Donate or throw it away so hat your new item can take its place.  Go a step further and get rid of two or three items for every new item. Have a box where you can throw items into to donate on hand at all times. As you notice an item you don’t want any more, immediately take it to the donate box. When you have an unwanted item that cannot be donated, take it to the trash right away. Don’t wait for your ten-minute tidy-up time to stay organized. If you see something out of place, put it back right away. If you pass by a full trash can, empty it. When you see out of place papers, put them away. Make organization a habit to make it most effective. Don’t spend too many precious minutes of your day doing small tidy jobs. Don’t go out out your way to close an open drawer. If you are getting up to go to a meeting, and the open drawer is on your way, then close it. If you interrupt your workflow to close a drawer, you will reduce your overall productivity by 25%! There are literally thousands of apps you can use to keep yourself organized. There are many to do list apps, such as Evernote, reminder apps such as Beep Me, travel organizers such as TripIT, and apps to help organize the importance of your tasks, such as Last Time.  Look for apps that will sync across your devices so they are accessible no matter where you are.


Spend the day as a tourist. Practice meditation. Hush your negative self-talk. Cultivate a grateful heart.

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When we live in a place for months or years, we stop seeing it as extraordinary or exciting. Reinvigorate your passion for your local area by playing tourist for the day. Visit museums, parks, and art galleries in your area. Take pictures and try to experience these locations as a tourist would. Try a restaurant you've never gone to, or order a new choice from the menu at your favorite place. Experience your life from an outsider's perspective - you just might rediscover what you love about it. When you think of meditation, you might envision work rather than play. Although it requires quiet and concentration, meditation can be a fun activity for you. In fact, it allows you to connect with your inner self and your outer environment, meaning you can become more conscious of all the outlets for fun around you. To make meditation fun, seek out a partner who can do the activity with you. Change up your environment, which can prove challenging and exciting. You can also find guided meditations with interesting sounds and prompts. If the voice inside your head is constantly complaining or criticizing, it can be hard to enjoy life. Overcome negative self-talk to invite more positive vibes into your days. To stop negative self-talk, follow this four-step process.  Pay more attention to your thoughts. Decide if your thoughts are helpful or unhelpful (i.e. do they improve or worsen your situation)? Stop negative thinking in its tracks. Choose not to engage or entertain negative thoughts. Transform negative self-talk into positive thoughts. For example, "I will never have time to spend with my friends because of all these assignments" can be positively reframed to "If I work really hard on these assignments and avoid putting them off, I can take a break halfway through and hang out with my friends". Being thankful can help you see more activities as enjoyable rather than unsatisfying. There are many ways you can demonstrate gratitude, such as expressing thanks and starting a gratitude journal. However, one of the most...


Spend time around her. Do things she wants to do. Don't pretend to be someone you're not. Give her thoughtful compliments. Flirt

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There's no need to rush directly into asking her out. Play it cool and hang out together for awhile to develop a strong friendship. In addition to giving you a chance to get to know her better, she will also get to know you, giving her the chance to decide if she likes you.  If you go to school together, try to hang out between classes or at lunch. Outside of school, try to hang out as part of a group so it will be low-key and relaxed. While inviting her to hang out with you doing the things you like can be fun, it's important that she gets to pick what you guys do sometimes too. This will show her that you're versatile, that you respect her as an equal, and that you value her relationships. For instance, if she meets up with you and your friends for a pizza night, take her up on the offer if she invites you to go with her and her friends to the movies. You're unique, and if you want a girlfriend, she should appreciate you for exactly who you are. Focus on your talents and what makes you special, and let her get to know the real you.  If you pretend to be someone else and the girl you like finds out, she probably won't trust you, and she may not want to take the time to find out who you really are. It can be hard to be vulnerable around someone else, but take your time and slowly open up to her. She'll most likely appreciate getting to see a different side of you. You don't want to overdo this, since it especially during the friendship phase, but if you notice something you really like about her, let her know.  It might be a good grade she got on a test, a dress that makes her look especially pretty, or a new haircut.  You could also compliment some of her character traits, like how she's always nice, even to the unpopular kids. Avoid complimenting her body, as this could make her feel uncomfortable. with her. It's important to build a genuine friendship with the girl you like, but if you want to know if she might be interested in dating you, try flirting with her. Make eye contact with her when you're...


Spend time around your bird. Learn your bird's body language. Give your bird treats. Let your bird out of the cage.

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Birds are social creatures that need to spend time with you or other birds.  However, if your bird is new to you it may not trust you enough to be comfortable around you.  By spending as much time as you can with your bird you will help it to relax and feel that it can trust you.  Try reading a book or some other calm or quiet activity near your birds cage. Gently and quietly speak to your bird to allow it to get used to your voice. Birds need social interaction to be happy. Even though some birds can mimic human speech it will communicate through their body language.  Learning how your bird communicates with its movements will help you realize when your bird is feeling comfortable and when it's nervous.  If your bird is showing signs of being nervous, take a break and try bonding some other time.  Birds will hiss and spread their tail feathers if annoyed.  It may also back into a corner, sway their body, puff out their feathers or put their crest feather down. Birds may lower their head, tucking it in.  This is usually a sign it are comfortable and want you to give it a head scratch. Food can be a great reward for good behavior and a way to build trust.  If you bird is being brave or showing good behavior, try giving it a treat to make it feel even more comfortable around you.  Try to find out which foods your bird likes the most.  Offer many treats and see what it enjoy. Birds should eat fruit, vegetables and seeds. Once your bird has had some time to become comfortable in your home or in a new environment you can try to let it out of their cage.  Letting it out of the cage can help it feel more comfortable in your home and around you, building the amount of trust it feels.  Hold some food in your hand near the open cage door. Don't make eye contact as this can make your bird feel nervous. Don't force your bird out of the cage.  Let the bird come out on its own. You may want to have your bird's feathers clipped to prevent it from flying into a window or wall. Spending too much time in the cage can make your...


Spend time bonding. Accept your people for who they are. Overlook minor offenses. Appreciate others for what they do.

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One of the most important ways to love people is to spend time with them. The time you spend together will help you to understand each other more and be more comfortable around each other. This will create a trusting bond that reinforces your love. The people in your life may or may not have values and habits that are similar to your own. Even if you disagree with them, though, you have to accept them for who they really are. Avoid criticizing or trying to change them. Instead, agree to disagree on some things while continuing to love them. For example, if someone you love does not follow the same religion as you, you should accept that and love them anyway. You will no sooner change their mind than they will change yours. The more time you spend with anyone, the more chances they will have to upset you. If someone does something that bothers you, take some time to decide if it is worth a confrontation. If you decide that it’s a minor blunder, just let it pass. If the incident really bothers you, you should talk it over with the other person.  For example, if a friend spilled coffee on your shirt, there is no need get angry or lecture them. Just change your shirt and let it go. In contrast, if a friend made up a story about you having an affair because they dislike your partner, you probably should have a conversation with them. If you have people in your life who love you, help you, and support you, try to express to them how grateful you are for their presence in your life. By doing so, they may return the appreciation, building a mutually beneficial relationship of trust and respect. You do not need to outright tell people "I appreciate you." You can also demonstrate it through your actions. Help them when they are in need. Lend them an ear when they are upset. If they live far away, periodically check in with an email or phone call.


Spend time doing an activity with your sibling so you can bond. Be a supportive listener for your sibling. Open up about your life.

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Try picking an activity that requires you to work together, or which will create special memories. The closer you and your sibling feel to each other, the less likely you’ll be to annoy each other. Commit to spending time together regularly, too, so it will become a habit.  Some activities that call for teamwork include doing a puzzle, building a model, or cooking dinner for your parents. By working together, you’ll learn to cooperate with one another, and you’ll be spending your energy on something positive instead of arguing. If you and your sibling both enjoy a similar hobby or activity, try to find a way to make it special. For example, if you both like to ride bikes, take them for a ride on your favorite trail. If you like the same types of movies, plan a marathon of your favorites for just the two of you. If your sibling is bothering you because they want attention, playing a more active role in their life may help. Take an interest in what your sibling is doing at school, as well as anything that’s important to them, like their hobbies and their friends. Make sure they know they can talk to you if something’s bothering you, too.  For instance, if you notice your sibling seems really down, you might pull them aside and say something like, “Did you have a hard day at school? You can talk to me about whatever’s going on.” If your sibling discloses that they’re in danger in some way, like they’re afraid of a bully at school, encourage them to talk to your parents or another trusted adult. You can even offer to sit with them during the conversation so they’ll feel more comfortable. Relationships are a two-way street, so if you want to be closer to your sibling, you’ll need to be willing to be open with them, too. Share as many details about your friends, hobbies, and favorite activities as you’re comfortable with, and let your sibling know that they can ask questions if they want. For instance, you might tell your sibling that you have a crush on someone at school, even if you don’t want anyone else to know.


Spend time in a recovery home. Look up local support groups online. Avoid your triggers. Practice stress relief. Create a relapse prevention plan. Set meaningful goals. Seek help immediately if you relapse.

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When leaving an inpatient program, you may want to first consider spending time in a recovery home. These homes are often referred to as sober-living homes or halfway houses. They can help bridge the gap between inpatient facilities and the outside world. You can learn more about relapse prevention in these homes before returning directly back to your old environment. These programs are often privately owned and can be expensive. Again, you may want to check to see if your insurance covers such programs. Other options are asking for financial assistance from social services, your church or local ministry, or arrange to pay out of pocket. This should be a priority and should be done as soon as your treatment is complete. In fact, it might be helpful to have one available before treatment even ends so that you can hop right in without delay. Joining a support group is extremely important in order to avoid relapse. Check to see if there is a local Crystal Meth Anonymous or Narcotics Anonymous group that you can join. You can also get referrals from a physician, friend, or social service organization.  Spending time around other people who are in recovery in a supportive environment will help you when you reintegrate into your normal routine. Attending a support group even if you are in a recovery home is very important. This way you’ll already be used to it when you return home. Now that you feel better, other things will begin to compete for your attention again. During this transition, you may think that it’s okay to begin skipping meetings. Skipping support group meetings is not a wise idea and could be detrimental to your success. When you are in recovery, you still want to avoid friends and places that you used to spend time around when you were using meth. These people and environments will likely still be strong triggers for you. Therefore, avoiding them is especially important in the first few years of your recovery. Here are other ways to avoid triggers that could result in relapse:  Avoid bars and...


Spend time on cardio exercise. Pick a workout that you like so you’ll stick with it. Monitor your intensity by tracking your heart rate. Change your daily routine to get more cardio each day.

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Cardiovascular or “cardio” exercise is arguably the best single type of exercise in terms of how well it reduces your chances of dying young since it works your lungs and heart above all else. The most basic types of cardio exercise are walking, jogging, and running, but many other types of exercise have a cardio component as well, including swimming, martial arts, and biking.  Aim to do 30 minutes of moderate cardio exercise every day, like taking a brisk walk or doing low-impact aerobics. If you prefer to do vigorous cardio exercise, you can shorten your workout length to a 10-20 minute session. On the other hand, do light cardio exercise for longer than 30 minutes.  Cardio exercise machines are a great option if you prefer to work out indoors but enjoy walking, jogging, or cycling. For example, if you hate running, don’t force yourself to do it. Try riding a bike instead. Other options include dancing, walking, rowing, and skating.  Don’t feel like you have to stick to 1 form of cardio. Try a bunch of different options to find what works for you. Consider joining a gym so that you have access to a variety of cardio machines and group classes. Talk to your doctor about how to find your target heart rate. Typically, when you’re working out, you’ll want to hit about 60-85% of your maximum heart rate, depending on your exertion level. This number is different for everyone.  Many cardio machines have sensors that will track your heart rate. You can also download an app on your phone or wear a fitness tracker. If you have certain medical conditions or are taking medications to manage your blood pressure, then it's best to use the Rate of Perceived Exertion Scale (RPE). This is a 0-10 scale that allows you to rate how hard you feel like you're working. A 0 represents nothing at all, while a 10 represents very, very heavy. Aim to workout at a 5 (Heavy) or higher. At a 5 or 6, you'll start sweating and may struggle to speak in sentences. At a 7-8, you should be breathing heavily and will only be able to speak in...


Spend time outdoors, or with plants, sunshine or moonlight. Avoid large groups of people when needed. Avoid the use of the television, especially for news, as it is upsetting rather than informative. Be careful of the Empath's tendency to addictive personality. Do not deny being different.

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Does this both energize you and help to feel calm? Empaths often sense too much emotional information everywhere.  It is overwhelming. You may even resent the broadcasters as they seem to have no emotional ties to what is happening in our world. Empaths often crave substances and routines.  Although any compulsive behavior will work, Empaths very often will use mind-altering substances. These can dampen your natural empathic ability. Not all Empaths like being Empaths.  All Empaths have times when they wish they were not.   Being an empath does make parts of life more difficult.  Drugs or alcohol can, for a while, help to minimize the overwhelming thoughts and feelings of others. The truth of what sets you apart from others will not always feel like a gift.  At times, it may feel like a prison or a curse.  But it is a gift.


Spend time together. Don’t be overly affectionate. Be yourself.

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It always takes time to get to know another person and form a real friendship. This is especially true of boys, because they are taught to talk and share less about their emotions and personal lives as an expression of their masculinity. Activities as simple as going to the park, watching TV, doing homework together, or hanging out with other friends are all great, low-pressure situations which will gradually develop the friendship. Girls tend to be more physically and verbally affectionate with one another while boys tend to show they care through less obvious means, such as doing favors for each other. Though your instinct may be to give your boy friend a hug when you see him, a simple wave and “hi” should suffice. Show that you’re glad to have his friendship by giving small compliments or offering to help him with a class he’s struggling with. Though this may seem like a cliché, it’s important to always stay true to yourself. Otherwise, any friendships you do make will be based on a false persona and it won’t be a real friendship. Be honest about who you are, such as your interests, likes and dislikes, how you spend your days, etc. Even if you are into more traditionally feminine things, such as baking or crafting, that doesn’t mean you will always be excluded from having friendships with boys. After all, you may even find a boy who is interested in the same activity!


Spend time together. Make fun traditions. Send cards and gifts. Invite their family over. Stay involved even when separate. Be a good example. Be a good listener Step in as a caregiver.

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Besides connecting spiritually, try to connect in other aspects of your godchild’s life. Perhaps you can take them out to dinner once a month or try a special activity together like painting. Familiarize yourself with their hobbies and find a fun way to get involved. There is no substitute for developing a solid relationship with your godchild. This is a foundational aspect of a lifelong commitment to them.  Perhaps your godchild is involved with sports or music or other extracurriculars. Try to attend as many of these events as you are able. It will mean the world to your godchild to have your support. You could even help out the parents by driving your godchild to an event. Try to stay up to speed with what they are learning in school. For example, if they are learning about the Solar System, you could ask them, “What’s your favorite planet?” They might even be interested to hear that when you learned about the Solar System, Pluto was a planet! Come up with certain activities that you will do each year. Maybe for Christmas you will make cookies together or for Easter you could dye eggs. This will give you a special time to look forward to and help ensure that you consistently connect. Ask your godchild for ideas about traditions they’d like to have. Traditions don’t have to be traditional! Maybe your godson loves cars and wants to go to watch a race each year for his birthday. These traditions can be unique to the two of you and honor your godchild’s distinct personality. Not only does this show your godchild that you care, but it is a great way to connect with them. You can give religious gifts such as a special Bible or religious jewelry. You can also give general gifts, for example a stuffed animal on their birthday. Make sure to send holiday and birthday cards too. A handwritten note on any occasion can go a long way. It is always nice to hear that someone is thinking of you and cares about you. Since your commitment is to the parents as well, try hosting a dinner at your home and invite the whole...


Spend time with each other. Explore common interests. Enjoy time alone. Celebrate!

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It is easy to get into an everyday routine of accomplishing personal goals. However, you should strive to spend time with your partner to continue to build healthy and happy habits. Some ways to do this include:  Eating dinner together. Sharing a hobby. Working out together. Going to bed/waking up at the same time. Schedule time during the day to sit down and talk. (Maybe after the both of you get home from work.) Try and take an interest in partner’s interests. This can be a hobby, or this can just being present and supportive of what your partner does. For example:  If your partner enjoys playing/watching a sport, then support the team or watch her games. If your partner enjoys an activity, try the activity with him. Or, ask questions and encourage discussions about it. This may seem counter-productive to building a healthy partnership, but studies have shown the couples are happier if they develop some personal time. To develop some alone time, try:  Having a space designated as your own. Scheduling time for your own. (For example, perhaps every other Saturday is your own day.) Have your own hobby. While it is important to share your partner’s interest, it can also be healthy to have a unique hobby that you can enjoy by yourself. For example, perhaps take an exercise class by yourself. Enjoy your time with your spouse. Remember important dates like birthdays, anniversaries, and holidays. Do something you both enjoy to mark the good things in life. There are many ways of celebrating. You can take your spouse out to a nice dinner at her favorite restaurant or stay at home and make your husband his favorite dinner. You can take a vacation or stay at home and enjoy a “staycation.” Celebrate in a way that you both enjoy.


Spend time with friends and family members who love and support you. Find a support group of people who know what you’re going through. Seek help from your doctor or therapist if you are struggling.

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Don’t try to get through a breakup on your own. It’s not easy to do! Lean on people who care about you and who will listen to you when you need to talk. For example, try calling up your best friend, sister, or a parent if you need to talk, or arrange a weekly coffee date with a few of your friends or family members to ensure that you have at least 1 weekly social outing. After a long-term relationship, you might feel like no one understands what you’re going through. If this is the case, finding a support group for people who have recently gone through a divorce or breakup can be a great way to feel validated and get some of your emotions out. Ask a therapist if they know of any support groups, or look into online forums if there are no groups in your area. Breakups can be hard, so make sure to reach out if you are having a hard time with your emotions. Talk to your doctor or therapist for help. They may recommend antidepressants, talk-therapy, or a combination of the 2 to help you get back on track and feeling like yourself again. Meeting with a therapist can be especially helpful for moving on after a breakup. You can evaluate what happened in the relationship and find ways to learn and grow from the experience.


Spend time with friends. Make time for your interests. Learn to say “no. Consider working with a therapist.

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If your relationship has you feeling stuck, then improving your autonomy can help. One simple way to do this is to spend more time with your friends away from your significant other. This will allow you to feel like you have more independence and that may improve things at home. Try setting aside one nigh per week to have a girl’s or guy’s night. Go out with your friends and focus on having fun with them. Another way to feel more autonomous is to spend time on you hobbies or other interests. Make sure that you set aside at least a few hours every week to do something that you want to do. For example, if you like to go biking, but your partner does not, then go for a bike ride on your own. Don’t let your interests fall off the radar just because your partner does not share them. ” You can also increase your autonomy by becoming more assertive. Learn to tell your partner “no” if you do not want to do something. This will also help to prevent resentment from building in your relationship, which can cause an unpleasant dynamic between you and your partner. You don’t have to provide an elaborate excuse for why you don’t want to do something either. Just be direct and keep it simple. For example, if your partner wants you to come out with him and you are not feeling up to it, then just say something like, “Not tonight. I am tired.” If you feel stuck in a relationship and you feel that the relationship is worth saving, then you might consider working with a therapist. A therapist can help you and your partner to develop better communication skills and improve the overall quality of your relationship. If your partner is unwilling to see a therapist with you, then you could also go on your own. Working with a therapist can help you to determine what actions you can take to improve your relationship situation, as well as any other areas of your life that are causing you to feel stuck.


Spend time with her as a friend. Treat her with respect. Give her your full attention when you’re together. Open up to her a little. Flirt with her Show her that you'd be a good boyfriend. Drop hints that you’re interested in her. Let her make the next move.

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Before you start making any moves, take some time to get to know the girl. This will not only give her a chance to warm up to you, but will also give you a better idea of whether this risky relationship is worth pursuing. Look for opportunities to hang out with her and do fun things together, without any romantic expectations.  To make her feel more at ease, try inviting her out with other friends at first. That way, she won’t feel like you’re trying to ask her out on a date right away. For example, you might invite her to a party or a group movie night. Remember that this girl is a fellow human being, not a potential conquest. Take her—and the fact that she’s already in a relationship—seriously. If she’s uncomfortable with anything you’re doing, respect her boundaries and back off. For example, if she says, “Hey, I don’t like the way you poke fun at my boyfriend,” don’t get defensive. Just apologize and stop doing it. Let the girl know you value and appreciate her by showing a genuine interest in her when you hang out. Keep up your side of the conversation, but let her do most of the talking. When she says something, follow up with a question to let her know that you’re listening actively to what she has to say.  For example, if she says that she wants to become a doctor, don’t just say, “Oh, cool,” and move on. Ask her something like, “How did you get interested in medicine?” Don’t spend the whole conversation planning what you’re going to say next. Instead, focus on what she’s saying and respond to that. Put away your cell phone and any other distractions when you’re together. If you can allow yourself to be a little vulnerable with her, the girl will have a better idea of who you are and where you’re coming from. By opening up to her, you can also show her that you trust her and feel comfortable with her.  For example, you might share a secret with her, admit to a flaw, or let her see you put yourself on the spot by trying something new. Don’t be afraid to let her see you get a little emotional. For...


Spend time with her one-on-one. Offer a romantic gesture. Drop hints that you like her more than a friend. See how she responds to flirting.

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You don't need to ask a girl out to spend time with her one-on-one. She may feel less pressure if you simply ask her to go do things together without labeling these outings as dates. If she always agrees to spend time alone with you, she's probably interested in you too. For example, you could go out for coffee, buy music together, check out a farmer's market, or just go shopping. Think back to the things she likes and try to do something out of the ordinary for her. The classic is giving the girl flowers or something romantic like a poem. However depending on what she likes, you could do something original that's also romantic. For example, if she's really interested in original artwork, paint her something. Don't worry that whatever you give her isn't professional quality or expensive. The point of the romantic gesture is to signal your feelings for her. While you're spending time together one-on-one, tell her how much you enjoy being with her. Let her know that you have fun hanging out in a mutual group too, but place the emphasis on your time alone. You could also mention how important she's become to you or how your feelings have developed towards her. If you're anxious about hinting to her directly, consider texting or calling her. You might find that you have more courage when communicating electronically. This will also give her a little time to process her feelings and respond to you. Casually flirt and see how she reacts. If she's encouraging you, she may smile, flirt back, tease you or laugh. These may be signs that she's interested in starting a romantic relationship with you. If she gives you the cold shoulder, tells you to stop it, or seems uncomfortable, give her some space. You can keep spending time in mutual company, but if she doesn't respond well to your flirting, you should consider moving on. If she does like the flirting, continue paying her attention and trying to spend more time together.


Spend time with him (cautiously.) Tell him directly that you want to be friends. Don't pretend that nothing's changed. Tell other people that you're just friends. Show that you still care about him.

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Hang out with your ex on small social outings. At first, keep hang outs short and modest - a trip to a cafe or an art museum, for instance. Keep a full schedule (or at least pretend to.) If things get awkward, you can always use the excuse that you're running late for something else to get out of there!   Definitely  don't do anything together that can be construed as a date. Don't stay out late, drink alcohol, or go dancing. You could find yourself falling for each other again, and if you haven't fixed the things that led to your breakup, you'll be setting yourself up for future heartbreak. Worse, you could ruin any new romances either of you has started with other people. Your ex might be confused about your intentions if you're not perfectly clear with him about what you want. Simply say, "I hope we can still be friends" or ask the question "We're still friends, right?"  Don't  leave this issue unaddressed - if you're vague about what you want from your new relationship, he might think you're trying to get back together with him. Spare yourself some terrible drama by being open and honest with him from the get-go. One of the biggest mistakes you can make is to act like nothing's happened after a breakup. Doing so gives off the impression that you never cared. It can really hurt his feelings - at this point, that  shouldn't  be something you're trying to do. After you make contact, acknowledge your breakup without dwelling on it. You might try using phrases like these:  "I'm so glad I got to see you again." "I really hope you're doing better. I am." "I want to move on and start over as friends." If his friends knew about your old relationship, they'll be curious to know what's going on. If you have any reason to suspect he won't be honest with his friends, don't let him spin them a lie. Tell them you're looking to be friends with him and nothing more. If they hear from him that you're desperate to get back together but they hear from you that you're not, they'll probably (correctly) assume that he's the...


Spend time with kids. Control your thoughts. Make sure you get enough sleep. Have innocent friends. Be optimistic and positive.

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Little kids are truly innocent. Spend time with them and interact with them to see how they act. Try to be more like them. You can babysit or volunteer for your church's daycare. If you have young family members, you can try to spend more time with them too. If you're good academically, you can volunteer as a tutor at a local elementary school. Try not to think about adult subjects. If you start to think about someone physically, refocus onto something else. If you start to think mean or violent thoughts, refocus onto something else. There are lots of ways to refocus, but you can try saying prayers or reciting verse inside your head. You can also start singing your favorite Disney song inside your head. If you need to, simply leave the area you are in or the activity you are doing to help your brain refocus. Innocent girls don't stay up late, especially on school/college nights. It can be hard to resist though, without a set bedtime rule. Discuss with your parents and let them fix a bedtime for you; between 9:00pm and 10:00pm on school nights, is good. Having an early bedtime isn't just good for you, it will make you feel super innocent and cute. You tend to pick up the behaviors of the people around you, so surround yourself with good people. Ditch rude, inappropriate friends and keep friends who are also innocent or are at least good and polite. Don's worry if you find that you are happier with younger friends - it's perfectly OK. These seem as the most common personality traits of innocent people, so try to stay optimistic and positive. Don't whine or complain when things don't go your way, and when you see other people having a tough time, try to help them see the bright side. Let Charlie Chaplin's "Smile" be your theme song!


Spend time with people who are not superstitious. If you plan on sticking to cultural superstitions, make sure you know it’s only symbolic. Seek help if your superstitious beliefs are an indication of OCD (Obsessive Compulsive Disorder).

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It can also be a big help to hang out with people who have no superstitious beliefs whatsoever. Watch sports with people who don’t have the need to wear their lucky jersey for their team to win. Hang out with someone who lives on the 13th floor of a building. Walk with someone who steps on every crack in the sidewalk without even noticing. Getting used to the idea that other people can go about their daily lives without caring at all for superstitions can show you that it can be possible for you, too. You can even pick their brains about how they’re able to go about their daily lives without worrying about cracked mirrors and the like. You may even learn some new strategies for stopping your own superstitious beliefs. Some cultures are full of superstitious rituals that make daily life possible. In Russian culture, for example, people believe that hugging in a doorway will cause people to fight, or that stepping over a person who is lying down will keep him from growing. While you may not be able to break these habits, you should make sure you know that you’re just doing them because of a cultural habit, not because they will actually have any effect on what happens. You can still do them, while knowing that they have no power at the same time. If you participate in these rituals with other people of your culture, have a talk to them about how you’re trying to break your superstitious habits. They may be hurt or try to discourage you, at first, but they should understand. It’s one thing if you’re just terrified of black cats or have a few rituals that you can’t break. But if you feel like your life is governed by a series of rituals and that you can’t go about your daily life without following a very specific routine and panic if you have to do something unexpected, then your superstitious beliefs may actually indicate that you suffer from obsessive-compulsive disorder. If this is the case, then you may not be able to stop being superstitious on your own, and your best bet may be to see a doctor to discuss...


Spend time with people who love you. Make a new friend or enter a romantic relationship. Adopt an animal companion. Be kind to others.

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This may be your family or it may be a group of trusted friends. Spending time with people who really know you and love you for who you are is a remedy for emptiness. Focus on building and strengthening your relationships with these people. You can find meaning in the simple act of spending time with a loved one who takes pleasure in your company. Spending time with friends and family can also help reduce stress and give you a deeper sense of belonging. Reduce the time that you spend with people who are harmful to you, even if they don’t mean to be. If you must spend time around someone who is hurting your self-esteem or making you feel powerless, make sure your meetings always have a time cap. The pleasure of meeting someone you connect with and letting the relationship grow in unexpected ways is a terrific antidote to feelings of emptiness. A new friend or love interest can help you have rich new experiences and show you that you're an interesting, lovable person. Suddenly the world can seem like it has a lot more to offer than you previously thought. Making friends can also help you to have a deeper sense of purpose and belonging.  Sometimes it's difficult to make new friends and meet people, especially in later years when you're no longer in school. Joining clubs, taking classes, or spending time in a favorite hangout are good ways to meet people. Practice being more generous with your time and saying "yes" when you're invited to do something. If you feel you never have enough time to give new relationships, they won't grow. Research has shown that having a pet can make life feel fuller and more meaningful. People who own pets are also less likely to suffer from depression and may experience health benefits from owning a pet as well. Having a companion animal that depends on you for care can also help make your life seem more meaningful. Consider adopting a cat or dog from a local shelter to reduce your feelings of emptiness. Performing random acts of kindness can help you feel more fulfilled by...


Spend time with people who make you feel good about yourself. Pursue interests that make you feel good about yourself. Set goals and meet them. Don’t fight fire with fire. Don’t let other people see that they get you down. Get more comfortable with speaking your mind. Learn to love doing things on your own. Stop apologizing when you’ve done nothing wrong.

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One of the easiest ways to stop caring so much about what people think is to try to surround yourself with as many considerate and supportive people as possible. If one of the people who is always bringing you down is a mean pseudo-friend or even a frenemy, then you may want to look out for more people who want you to succeed instead of bringing you down; if you spend more time around people who only want the best for you, then you’ll be a happier person and will spend less effort worrying about what people think.  Think about it: is there someone in your social circle who almost never gives you positive reinforcement and who is always bringing you down? Even if this person is an old friend, you should think about whether or not it’s worth it to save the relationship. Of course, sometimes you’re stuck spending time with people who bring you down, whether it’s at a family party or in your chemistry class. Just try to create as much distance between you and the bothersome person as possible and focus on the people in the room that you actually like. The more time you spend doing the things that you love or the things that you’re good at, the less likely you’ll be to care about what other people think. Whether you’re great at skiing, love playing basketball, volunteer at your local bookstore, or spend a lot of time cooking with your family, you should recognize whatever it is that makes you feel happy and try to do it as much as you can.  The more time you spend doing the things you love, the less time you’ll spend worrying about the haters. If you’re too busy doing something that puts a smile on your face, you won’t have time to stop and worry about what other people think of you. Plus, if you take classes or make another effort to do the things you love, you’re more likely to find more people who share your interests. This support network can help you feel less alone. Another way to take action to stop caring about what people think is to set goals that make you feel like you are accomplishing a lot and moving...


Spend time with people you care about. Thank people for helping you. Help others. Cut back on your social media use. Try not to take rejection personally

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One way to feel good about yourself is to interact with people who matter to you. Seeing friends and family who you care about (and care about you) is a great way to rejuvenate yourself, and think about the good times you have had with them.  If you are feeling down about yourself, call up a friend to talk or ask a friend to meet you for coffee. A good friend will be able to offer support, or even just listen for a little while. It may seem easier to isolate yourself when you are feeling down, but keep in mind that this will not help you. It may be hard, but getting up and getting out of your house to go socialize with people is one of the best things you can do when you are feeling low. When people reach out to you and try to help you in some way, be sure to thank them for what they have done for you. These can be simple favors, or support during tough times. Expressing gratitude like this is a great way to remind yourself of all the things other people have done for you, and it reminds you that you are someone other people want to help. This doesn’t need to be people you know. Even just acknowledging or thanking a stranger who held the door for you can give you a little boost of happiness. Plus, he or she will probably appreciate your thankfulness, giving their day a boost as well. Volunteering and working with other people is a great way to feel better about yourself. Not only will you get the benefit of seeing someone else be happy, but you’ll also be able to pat yourself on the back for being the type of person who helps others. Try volunteering to help out at a local food bank, or apply to be a volunteer dog walker for a local animal shelter. Websites like Facebook and Twitter can be fun, but they also waste time, and can have a bad impact on your self-perception. It becomes too easy to worry about whether or not people are “liking” your posts. Additionally, watching other people have fun can hurt your self-confidence if you dwell too much on how happy they seem to be compared to you.  One thing that...


Spend time with sophisticated people. Don’t lose your cool. Avoid getting visibly intoxicated in public. Give off a quietly confident vibe. Treat other people with respect.

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Sophisticated company will improve your level of sophistication. You shouldn’t drop all of your friends at a moment’s notice just because they aren’t as sophisticated as you’d like them to be; you should, however, make a goal of hanging out with more cultured, interesting, and open-minded people so that you can improve your own level of thinking.  You can meet sophisticated people at book clubs, book readings, gallery openings and events, poetry readings, concerts, or at any art-inspired events. Being sophisticated means that you should keep your act together in public. This does not necessarily mean you never show any emotion, just that you do not fall to pieces in public. A sophisticated person gets angry with a witty retort, not by shouting obscenities. A sophisticated person may cry at a funeral, but not make a scene about it. If you find yourself getting angry in public, close your eyes and take a few deep breaths until you feel yourself returning to normal. It’s sophisticated to sip a glass of Rosé or white wine on your patio and keep up witty conversation—it’s not sophisticated to be seen stumbling around a bar, falling into stools and not being able to keep your food down. If you want to be sophisticated and have embarrassing drinking habits, then it’s time to change your ways. The next time you go out, stick to having just one or two drinks, or to drinking until you feel slightly buzzed and then stopping. If you want people to think you’re sophisticated, although it goes deep down within yourself, then people will take you seriously, and nobody takes a person who can’t hold his liquor very seriously. Though being confident isn’t the same as being sophisticated, both are qualities of people who look like they know what they’re doing. If you’re sophisticated, then you’re not immature, unsure of yourself, or generally clueless. You can demonstrate your competence by operating with a quiet confidence whenever you can. This means staying positive, showing that you love who you are and what you do, and not...


Spend time with the stepchild in his or her activities. Balance the time and gifts you give your own children with the stepchild. Invite the stepchild to participate in your own activities.

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Helping with schoolwork, projects, and attending sporting events or clubs like scouting they're involved with will show them you're willing to support their efforts. The more involved you are, the sooner the child will accept you in your role of alternative dad and be grateful that you're a part of his or her life too. Both your own children and your stepchild are a part of your family now. Avoid playing favorites under any circumstances; each child is to be treated as equal, and no child deserves to be treated as an outcast.  Keep a watchful eye on how your stepchild interacts with your own children, if you have any. Jealousy is toxic to any relationship. If this appears to be occurring, try to head it off immediately. To maintain a happy family atmosphere, step-sibling anger must be dealt with fairly and prudently. Never treat your stepchild like he or she is not worthy of your time or affection just because he or she is not your biological child. Never make your stepchild feel like you don’t care or like them, or that they are in the way of your relationship with their mother. If you fish, golf, or do other hobby activities, where it is appropriate, take your stepchild along. Not only does this give the child a chance to see what you enjoy, but it gives his or her mother a break. On the other hand, never force the child to do what you've asked––if he or she shows a disinclination toward fishing or rewiring the house, don't force it. Given time and your enthusiasm, the child might come around to trying it. But if he or she is never interested, then that's just a reflection of his or her interests, not a reflection on you. Pushing the child to do things he or she hates just to try to prove you're buddies will backfire. Instead, keep looking for common ground until you do find an activity the child would like to share with you.  Spend time with your stepchild and teach him or her ways to become a responsible adult. Show the child you're willing to help out in housework. It is important for children to...


Spend time with women. Have confidence in your charm and ability. Be compassionate. Think about other people, not just yourself. Be receptive to the world around you, good and bad. Recognize that being more feminine has nothing to do with success or accomplishment.

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What do you value in other women? What makes them "feminine" to you? Spending time with women and people you feel are feminine will help you access your own femininity. While everyone is different, most people define "feminine" by the following traits:  In-tune with emotions, both your own and others. Caring and compassionate. Sensitive. Nurturing. Soft, beautiful, sometimes delicate, etc. No matter what your definition of femininity, you've got to own it. You have a unique, incredible personality that you should never be afraid to hide. Being more feminine is not about learning to act a part or conform to a role. It is about being happy with who you are and accentuating the qualities you enjoy.  Remind yourself that no one has a monopoly on being feminine -- you get to decide what it means as much as anyone else. Femininity is about being free to be yourself, love your body and life, and love others. Just like you shouldn't expect other people to judge you on your femininity, you shouldn't judge others. Historically, femininity is rooted in ideas of compassion, wisdom, and nurturing. This is why some people view acting feminine as weak or vulnerable, as typical feminine behavior isn't rooted in selfishness. Yet the ability to be flexible and caring is important for everyone and helps foster community and togetherness that can solve the hardest of problems.  Be respectful and polite, even when wronged. Taking the high road is not only dignified, it often diffuses problems before they occur.  Avoid unnecessary conflict whenever possible by distancing yourself from petty fights. Having emotional empathy is one of the keys to being more feminine that all people, men and women alike, can  embrace. Empathy is when you try and put yourself in someone's shoes to see how they feel. This allows you to better manage conflicts, help friends in need, and make long-lasting friendships.  Ask yourself: "What is their side of the story?" before getting angry. Think of problems in terms of other people, not just yourself....


Spend time with your friend. Be trustworthy. Plan fun activities. Allow her to process her emotions. Be patient.

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Don’t let your friend suffer through her breakup alone.  Invite your other mutual friends to get in on the action.  You should all stand in solidarity with your brokenhearted friend.  Encourage her to be gentle with herself and focus on her well-being. Give her a hug, rub her back, and show her that you care and that you are there for her.  Sometimes all a friend needs is a shoulder to cry on. When your friend is confiding her most intimate feelings to you, it’s a sign that she trusts you.  Don’t betray that trust by blabbing about her breakup and all the details surrounding it to your friends at school, at work, or on social media. Go shopping with your friend.  Whether you head to the bookstore, makeup store, or clothing store, getting a new toy or piece of apparel will cheer your friend up (at least temporarily).  This means taking her out to the movies, bringing her a pizza and watching movies together, going out dancing, or doing whatever hobbies and interests she likes. Make a playlist for your friend on Spotify or -- if you’re old-school -- make them a mixtape. If your friend is conscious of her feelings, she will be able to deal with them.  If she denies her own feelings, on the other hand, she will continue to be frustrated and harbor resentment against either herself or her ex.  This resentment and emotional frustration might manifest later as aggression or hostility against another partner, herself, or her friends. Let her cry.  It’s important for your friend to externalize her emotions for as long as she likes.  Crying is healthy and will make her feel better.  The best thing after a breakup is often to cry and feel miserable. People recover from breakups at different rates.  While you might not understand why your friend is having a hard time dealing with the breakup, you should be patient.  Everyone copes and heals in their own way and at their own pace.


Spend time with your friend. See what happens if you try to hang around a friend who is giving you signals of not wanting to be near you. Invite your friend to a party or special occasion at your place.

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Spending time together is a normal and expected part of friendship. Begin here as it is the best clue as to whether or not your friend is willing to make an effort in the friendship. Here are things to consider about how your friend reacts to you wanting to spend time together:  If your friend makes the time, that's a good sign. Friends make time for each other and don't act squeamish or as if they'd rather be somewhere else. Sometimes your friend may be genuinely busy and that's fine, just as long as your friend makes time to be together, when it's appropriate, such as during breaks or lunch, perhaps on a weekend, during vacation time, etc.  If your friend doesn't want to make the time or comes up with a lot of excuses every time you try, then you have a warning sign that he or she is not keen to be around you much. If you have arranged going somewhere together and your friend keeps pulling out on such arrangements, that's a telling sign too. Realize that nobody is "always busy" -- that is just an excuse showing they don't wish to prioritize you. If your friend ditches you almost all the time, and it doesn't seem like a joke, that means he/she isn't really a good friend. Tag along with them. This may seem hard but you can say, "Hey, how are things going today?" And walk with your friend. Notice his or her reaction and comfort levels. If she or he is your friend, they'll be thrilled to have you around. If she or he is not, your friend may grunt, fail to talk to you, shrug a lot and try to walk faster to get away from you. Invite your friend over and see whether or not he or she accepts the invitation. If your friend does come, is she or he being friendly with you or is she or he ignoring you and just stuffing down the cake and soda and grabbing the goodie bag while leaving early? Since you are the host or the main center of attention when it's at your place, a good friend should be spending time talking to you and being friendly. A bad friend will use the occasion to get what he or she wants out of it, then...


Spend time with your friends during a sleepover party. Suggest playing games or doing your hair together. Keep an open mind. Remember that you’ll be home soon! Ask your parents to speak to your friend’s parents before the next sleepover.

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Remember that you’re here to have a good time with your friends. If there are a lot of kids, you might feel out of place at first, but remember why you came, and join your friends in whatever they are doing! If your friends are not doing anything or just playing with their phones, suggest playing a game together, like charades, card games, or a board game. You could also do your hair together or watch a movie. Being alone or not doing anything fun can make you more homesick, so try busying yourself with activities while bonding with your friends! Every house runs a little differently, and your friend’s routine may be different than yours, which might make you miss home even more. In your friend’s house, there can be chores before bedtime, helping with siblings in the morning before school, or going to the church. Even if some of these might be new to you, try to go with the flow and follow your friend’s example, instead of comparing it with your family’s routine. Try to forget that you’re in a different place and that your family isn’t there. Imagine they are in the next room. Close your eyes and envision yourself lying on your bed and not on someone else’s. Don’t forget that you’re at the sleepover to have a good time, and your home is not going anywhere! Next time you’re invited to a sleepover, let your parents and your friend’s parents know that you are new to sleepovers and may not make it through the night. This will give them a chance to coordinate a plan in case you get homesick.  You shouldn't hide this or lie about it—parents are often understanding since many kids get homesick, and they can help you with it. Knowing you aren't stuck and that there is a Plan B should help you relax. If you feel comfortable, you can talk to your friend’s parents yourself instead. This way, your friend’s parents will also know to look out for you, and may even ask if you'd like to go home before everyone turns in for bed. It's better to tell them upfront than to wake the whole house to leave at 3 am.


Spend time with your parents. Introduce your friends to your parents. Keep the lines of communication open with your parents. Be a good sibling.

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In a few short years, you’ll be off to college or have a career. Take advantage of the time you have now to have fun with your parents and build some good memories together. If you hate the things your parents like to do, be proactive and suggest plans yourself so that they are more in line with your interests. Additionally, you can benefit from this extra time you spend together. Teens who spend more time with their parents have higher self-esteem.  See if there are movies or shows that you can enjoy together. If you and your parents are “foodies,” try to dine out together a few times a month and try new restaurants. You are probably spending more time with your friends than your parents at this point in your life, and it shows great respect to your parents by letting them know your friends. They will feel secure knowing the character of the people you choose to have around you, and it may make it easier to ask for extra privileges if your parents are fond of your friends.  Talk to your parents about your friendships and conflicts or difficulties you may be having. This will help them trust you more, and you can also gain valuable wisdom. Ask if your friends can come over after school or for dinner. If your parents attend a school function, make an effort to bring them over to meet a few of your friends. It may seem like your parents don’t listen to you or your feelings, but you can help fix this by making an effort to really communicate with them. If you can, schedule a regular “chat time” to talk with them about your day or what is going on in your life. Also ask about them! Take an interest in their lives as well. Regular communication is one of the best ways for you to develop a good relationship with your parents.  Start simply, by saying something like, “Today was great. I presented my project to the biology class, and I finished all of my homework in study hall.” Sharing parts of your day like this will help you easily start a conversation and can lead to further discussion. You could also talk with...


Spend time with your rabbit. Keep your rabbit's nose clean. Monitor your rabbit. Keep the cage clean.

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Spending more time with your rabbit helps you notice any changes in his behavior. It will also make your rabbit feel more secure knowing you are around. Try to spend time with the rabbit during free time and stay in the room when you can. If your rabbit is still sneezing and has a runny nose, use a damp cotton pad to clean away any discharge. Rabbits can only breathe through their noses, so it's essential that you keep their nostrils clear and free of blockage. In addition to simply spending quality time with your rabbit, monitor him in the weeks after your vet trip. Medications can cause side effects. For the most part, these should pass but you should keep an eye on things like lethargy. You should also make sure symptoms clear up after medication is administered. If they don't, you might need to make a second vet trip to see what's going on. Be sure to remove any feces from your rabbit's cage every day. The build up of bacteria can be detrimental to a rabbit's health. You can use a litter box much like you would for a cat as an area for the rabbit to defecate. In addition to removing feces, change out any bedding every couple of days, and every couple of weeks scrub the cage thoroughly with disinfectant spray. You should always take such precautions to protect your rabbit, but especially if your rabbit has been sick.


Spend time working on your goal every day. Avoid overthinking about your work and goals. Build your routines around your goals. Take control over your own schedule. Learn to say "no" Ask for help

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When you’re actively working toward your goal, your body releases dopamine, which is the hormone that helps you take action. Luckily, you can increase your dopamine with even a small amount of progress. Even if you can only spend 15 minutes working toward your goal on a given day, you’ll see results. Thinking too much can actually be counterproductive for two reasons. First, it keeps you in your head, preventing you from taking action. Second, it results in you thinking up possible problems that will likely never come to pass. When you catch yourself getting buried in your thoughts, take action, starting with a small task. Checking off that task will get you back on track. When you start to overthink, write down what’s on your mind, then try to create a to-do list so that you can get to work. You may not be able to address all of your concerns today, but you can make some progress. Whether you’re working on personal or professional goals, it’s important to have routines. Get into the habit of setting aside blocks of time to accomplish the tasks you need to do.  For example, get up early every day to work on your goal, such as going for an early morning run or spending an hour working on your manuscript. Start your workday the same way each day. For example, you might check off the easiest things on your to-do list that day, respond to emails, or create a daily action plan. Develop a post-lunch habit that helps you get back on track. For example, you could schedule all of your meetings for right after lunch to help you immediately get back on task. People and other responsibilities will demand parts of your time. It’s up to you to balance your schedule to ensure that you have time for everything. That means that sometimes you will need to say “no” to some things to make time for others. Don’t live your life according to what others want -- spend your time doing what’s important to you. Schedule appointments with yourself so that you can pursue personal goals. You can also use this time to do things that make...


Spend your time wisely. Stop comparing yourself. Accept yourself for who you are. Learn to be comfortable alone. Find time for yourself. Express yourself.

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Don’t continue to squander your time and money on people or activities which do not edify or improve your personal or professional life.  Channel yourself into engaging activities which help you grow.  Ask yourself what you love doing, and find time to do it.  Follow your passions.  If you love playing guitar, devote some time after work to doing so each day, or meet  locals with whom you can jam.  Perhaps the skills or talents you possess still lay dormant.  In this case, try your hand at a new craft or interest.  Libraries and community arts and culture organizations often host free classes or clubs which can help you learn something new.  Try volunteering at local nonprofits in order to give back.  You might like it. Be daring!  Get active and do something that you've always wanted to do, like taking a hip hop dance class, bungee jumping, or taking a trip to an exotic destination. Don’t measure yourself against people who are younger than you.  This leads to obsessive thoughts.  For instance, you might compare yourself to a younger coworker.  If you begin to do this, you should stop and ask yourself why you feel the need to compare yourself.  Let go of comparative thoughts by imagining them as a balloon floating away.  Alternatively, distract yourself by working on some homework or engaging in a healthy hobby like playing guitar or writing. If you accept yourself and can honestly see your own strengths and weaknesses, you’ll know that nobody has the exact combination that you do.  You’re just as unique and important as any other person, no matter their age. In your thirties, you might begin to see gray hair, smile lines, wrinkles, and other indications that, yes, you’re getting older.  Being honest with yourself about these changes will make them less painful and give you an opportunity to honestly dialogue with yourself about why they should be worrisome at all.  Ask yourself why you’re afraid of these physical changes.  Is the anxiety you’re feeling about growing older caused by your fear of dying?  Are...


Spice up your outfit with eye-catching jewelry. Embrace accessories. Dress up your leggings with your footwear. Finish your look with polished hair and makeup.

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If you’re afraid that your outfit isn’t dressy enough for the office, try throwing on a beautiful piece of jewelry to take it up a notch. For example, leggings paired with an oversized sweater may look too casual alone. Throw on a chunky statement necklace, and you’ve taken it from relaxed to trendy.  When looking for work-appropriate jewelry, consider things like statement necklaces and chunky bracelets. Avoid things like noisy bangles that might be distracting, as well as overly large earrings that may be a bit too flashy for the workplace. Bangles, watches, flashy earrings, and layered necklaces are all great options to dress up a legging outfit. Your leggings should just be part of your outfit, and certainly not the focus point. Accessorizing can add some sophistication and style to an outfit that may be a bit plain on its own. Try adding a fun belt over a dress or oversized cardigan. In the colder months, pop a chic scarf around your neck. When you're selecting accessories for this look, think dressy. For example, choose a silk scarf over a chunky knit scarf. Casual accessories will make your entire outfit look casual, while dressier accessories will elevate your look, and hide the fact that you're wearing leggings! Your favorite black leggings will look much different paired with patent leather heels than they do with your running shoes. Knee-high boots and ballet flats can also transform your look, making your leggings look polished and professional. By pairing the typically sporty leggings with fancier, more feminine footwear, you can easily take your leggings from the gym to the office. Consider grounding your leggings with some tall boots for a preppy and professional look. It's not always possible to do a gorgeous full face of makeup with perfectly-styled hair every single day, but it's important that you put a bit more effort into your hair and makeup when you wear leggings to work. Remember, it's all about balance. By taking a bit of time to enhance your features with makeup and make your hair...


Spike your hot chocolate with Kahlua. Add Kahlua to decaffeinated coffee. Spike your milkshake with Kahlua.

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To add some excitement to your cocoa, pour 1.5 oz. (3 tbsp.) of Kahlua into a mug of hot chocolate. Stir with a spoon until the liquor is mixed in. Add a dollop of whipped cream to the top of the beverage if desired. Add 1 oz. (2 tbsp.) of Kahlua and 1 oz. of milk or cream to a coffee mug. Pour in decaffeinated coffee and stir. Add sugar or sweetener to taste. Don't consume alcohol and caffeine at the same time. If you mix the two, you are likely to feel less intoxicated than you actually are. This will put you at a higher risk for alcohol poisoning and drinking-related accidents. For an indulgent treat, make a milkshake and add a kick of Kahlua to it. In a blender, put 3 scoops of vanilla or chocolate ice cream and 4 oz. ( ½ a cup ) of milk or cream. Add in 2 oz. (4 tbsp.) of Kahlua and blend everything together. Pour the milkshake into a glass and top with whipped cream or chocolate syrup if you wish.


Spin and paddle hard. Ride the wave. Get up when you can.

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When you see a wave that you like, spin around to face the shore so that the wave is coming at your back. Start swimming as hard as you can. Time it so that you start paddling just before the wave reaches you. You want to be moving about as fast as the wave in order to stay above the water and ensure a good ride. Use a freestyle or crawl stroke for maximum speed here. Use your arms to generate some forward motion and establish a bit of control in the water. Keep paddling hard as you feel the water swell around you, pick you up, and carry your forward. Steer with your arms and kick with your feet. Pump your feet as quickly and powerfully as you can to keep up your momentum. If you are swimming fast enough, then you should wind up on top of the wave. Let it carry you to shore.  Consider the "Superman" pose. Keep your body rigid with your arms held straight out in front of you. This can be a good way to pick up speed, although you won't be able to steer. Many beginning bodysurfers get dragged under and tumbled while trying this move. Keep kicking and paddling to ride the wave for as long as possible. After the crest, the wave will gradually peter out until it cannot maintain the force to carry you any further. If you are swimming hard, you can prolong your ride. The wave will carry you until there is insufficient force to sweep you along. If you're bodysurfing on a beach with a gradual, sandy slope, then you may find yourself laying belly-down in the shallows of the shore. As the wave slows down, you should be able to exercise a bit more control over your direction. Stand up and get out of the way of the next wave!


Splash the area with cold water. Dry your skin. Apply lotion or aftershave.

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This helps remove loose hair and closes up your pores, preventing bacteria from getting in. Use a clean cloth or paper towel and dab the extra water from your skin. If you have sensitive skin, you can apply lotion, aloe, or an aftershave gel to your shave to moisturize your skin. Some aftershaves include antibacterial properties, which help keep your shaved area healthy.


Split a membership to a bulk/discount store with a friend. Batch cook your meals (meal prep). Start a windowsill garden or a vegetable garden. Buy generic brands. Drink filtered tap water and cut out sugary drinks. Use loyalty programs. Become a coupon clipper.

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If two people can sign up, a yearly membership will usually reduce food and toiletry bills significantly. Cooking your own food, especially the food you buy in bulk, in three to five day increments will allow you to take your lunch with you in the morning and heat it up in the evening instead of eating out. Buy some Tupperware and split large meals among the containers. Many plants need water, sunlight and heat to grow, which you are probably paying for no matter what. A few dollars in soil and seeds can save $10 to $50 a month. Many tomato plants are now made for small space and vertical gardening. See if you can hang plants on a fence, or side of a window to increase your gardening space. They are comparable to brand names. If you need a brand name conditioner, try TJ Maxx or Ross and see if they have your brand at a drastically reduced price. Water is the best drink for you. Try flavoring it with mint you grow from your herb garden or a little bit of lemon juice. Online and store rewards programs can sometimes result in coupons or a percentage off the advertised price. However, compare prices between the loyalty-based stores and other stores to make sure the coupon price is actually better. Find free newspapers at cafes or in libraries. Clip the coupons and never leave home without your coupon folder. When shopping online, use ebates, so that you can get a percentage paid back to you after three months.


Split the axe handle and insert the axe head. Soak the top of the handle and wrap it around the axe head. Use cord made of bark or wet rawhide to secure the axe head. Burn a hole through the axe handle and insert the axe head.

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One method of attaching the axe head to the handle is to split the handle down the middle, forming a gap large enough to fit the axe head. You should try to create a split that is symmetrical and not leaning to one side. You can do this using a knife or using a sharp stone.  You may want to try to knock or hit away at the top of the handle slowly with the sharp stone, making sure the wood is soft and “green” so it does not break. If you are using a knife, you can carve out a symmetrical split in the handle, making sure the width of one both sides of the handle are the same. Once the split is large enough to fit the axe head, gently slide the axe head into the split. Another method is to soak the top of the handle in water so it is soft and pliable. Then, you can bend the wood around the axe head so it is attached to the handle.  If the top of the handle is very thick, you may want to thin it out using a knife or a sharp stone. This can then make it easier to bend the wood. You will need to ensure the wood is very soft and flexible to use this method of attachment. You may want to work slowly and bend the top of the handle in increments so it does not break. Whether you use the split method or the wrap method, you will need to secure the axe head to the handle so it does not fall out when you use the axe. You can use cord made of bark, such as hibiscus bark, or wet rawhide, if you have access to rawhide.  You should twist the cord so it is strong and durable. Do this by looping one piece of cord over the other to form a twisted cord. The twisted cord should be long enough to wrap around the axe head several times. Wrap the cord tightly around the axe head, crossing the cord over so it forms an “X” shape on the axe head. Do this twice and then tie the cord around the handle several times. This method requires access to a fire, but it does not involve cord and can be a useful way to secure the axe head well in the axe handle.  To use this method, you will need to use a sharp rock and a piece of wood to hammer in...


Split twos, threes, or sevens if the dealer shows a seven or lower. Split sixes when the dealer shows a two through six. Split nines against two through six, eight, and nine.

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The examples in the sections above are hard and fast rules that should rarely (if ever) be broken. For other pairs, the best course of action usually depends on the card the dealer is showing. For example, pairs of twos, threes, and sevens should be split when the dealer shows a relatively low card. If the dealer has an eight or better showing, just take a hit. Some resources recommend splitting twos and threes (but not sevens) when the dealer shows an eight. If the dealer has a seven or better, just take a hit. Mathematically, you're more likely to beat weak dealer hands if you split your sixes. If the dealer is likely to have a stronger hand, your best bet is to hit and improve your hand — you'll only bust out if you get a 10 or face card. If the dealer has a seven, ten, or ace showing, don't hit — instead, stand. Hitting on an 18 is borderline-suicidal. Anything but a two or three will make you bust out.


Spoon the mixture into the parchment circle. Create a small indented hollow in the centre. Bake the meringue. Remove the pavlova from the oven.

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Use the back of the spoon to spread it evenly. It should be approximately dinner plate roundness in size. Pavlovas should be round with a little hollow that takes the cream and topping, so it helps to imagine that you're making a nest shape with slightly raised edges.  If your shape is on the oblong side of circular, don't worry too much about how accurate the circular shape is - creative misshapes are permissible as long as the topping stays put. Place it in the oven and cook for 60-70 minutes, or until crisp. Don't let the meringue over-brown; it should be an off-white color on the outside when it's ready. Place it on a wire rack to cool. Transfer it to a serving dish and prepare to add the toppings. Allow the meringue to cool completely before finishing the dish.  There's a tradition to turn the pavlova over and decorate the base because it is said that this side is less crisp. Sometimes this reason is actually a nifty cover-up trick for little cooking mistakes like over-browning the top. Either way, the pavlova centre will quickly lose its initial crispness anyway because of the whipped cream and topping.


Spot clean any stains or marks. Wash the cover with like fabrics and colors once a month. Use mild laundry detergent and a cold setting. Hang the cover to dry overnight. Iron

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Dab the stain with a wet cloth to get it out. Spray stain remover on the stain or mark and dab it out with a cloth or a sponge. You can then wash the duvet or wait to wash it at the end of the month. Avoid mixing the duvet cover in with other fabrics or materials, especially linen, silk, or rayon, as this can lead to pilling. Do not put the cover in with fabrics that are a different color, as you risk the color bleeding onto the cover. Wash the duvet cover with your sheets, if they are the same color, or on its own if you do not want to risk it getting damaged. If you tend to wash your bedsheets every week or 2 weeks, you may wash your duvet cover at the same time so your bed stays clean. Pick a detergent that is ecological and made of natural ingredients. Make sure it is mild and made for washing delicate fabrics. Wash the cover at temperatures of 40 °F (4 °C) or lower, as hot water can damage the fabric.  If your washing machine has a delicates or low speed setting, use it to wash your duvet cover. Do not use fabric softeners to wash the duvet cover, as they can break down the fabric. Avoid using bleach, as it can be too harsh on the cover. This will ensure duvet is not exposed to high heat and the fabric stays soft. If you do want to use the dryer, dry the cover on a very low heat setting. the cover if it is creased or wrinkled. Creases and wrinkles can look unsightly on your duvet cover when it lays on your bed. Use an iron on a low heat setting made for delicate fabrics to remove wrinkles and creases. Iron 1 side of the duvet and then flip it over to iron the other side.  Make sure you remove wrinkles and creases at the corners and ends of the cover with the iron. Be careful when using an iron. Always hold it by the handle and rest it on a flat surface so you do not burn yourself.


Spot clean stains and dirt. Use a homemade cleaner as an alternative. Deep clean extremely soiled upholstery. Allow the material to dry completely.

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For fabric with a W or SW code, you can use regular water-based upholstery or fabric cleaners to remove small stains from your furniture. There are many commercial products available, so follow the manufacturer’s instructions regarding product application and removal. Apply the product with a clean cloth, gently rub or blot the stain, and clean the area with water or a dry cloth as instructed.  Hardware stores, general stores, and department stores all carry upholstery and fabric cleaners. Always do small test patches of new cleaning products on your upholstery in a hidden spot to ensure it won’t cause shrinkage, color bleaching, or other changes to the fabric. Make your own spot cleaner by mixing a quarter cup of dishwashing liquid with one cup of water. Beat it with an electric mixer until it’s thick and foamy. Then:  Apply the foam to stains on the upholstery with a microfiber cloth or soft brush. Gently rub the stain with the suds, and then remove the excess foam with a spatula or spoon. Wipe away the leftover suds with a clean, damp cloth. Steam cleaners can be rented from most grocery stores if you don't have one of your own. Follow the manufacturer’s instructions on your particular machine for the best results. Fill the reservoir with water and add the indicated amount of cleaning solution (if applicable). Start with the cushions and set them aside to dry when you move on to the main piece of furniture. Work in small sections, overlapping your strokes until you have cleaned all the material.  To clean the entire piece of furniture with your homemade soap and water solution, start at the top and work your way down, applying suds to small sections of upholstery. Brush the area gently, remove the excess foam, and gently wipe the area with a clean, damp cloth. Move on to the next small section, and continue the process until the entire piece is clean.  Deep cleaning should be performed every one to two years. Before returning cushions or sitting on the furniture again, make sure it has completely dried. To...


Spot clean stubborn stains with warm soapy water and a cloth. Remove extremely dirty blinds from the window for cleaning. Wipe down every slat. Blot the slats dry.

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If a stain persists after the initial wipe down, blot at the stain with a washcloth dipped in a soap and warm water solution. Continue dipping the cloth in soapy water and blotting at the stain until it disappears. Use a dry cloth to blot the spot-cleaned areas dry. Don’t use household cleaners or bleach on faux wood blinds. These chemicals may damage the finish on them. If the blinds are caked with layers of dirt and dust, open the slats and then unhook the blinds. Carefully remove them from the window frame. Lay the blinds down on a large white sheet. When you place the blinds down on the sheet, the slats will be open and horizontal (since you opened them before you took them down). Fill a bucket of warm, soapy water. Dip a clean cloth into the solution and wipe each slat down thoroughly on both sides. Rinse the rag in the soapy water when it becomes dirty. Wring out the excess water and continue. After you’ve cleaned each slat, blot them dry with a microfiber cloth. Spot clean the pull cords with the same solution. Before you re-hang your blinds, run a dryer sheet across each slat. This will help prevent dust from settling on them. If your blinds are heavy or hung very high, have someone assist you with re-hanging them.


Spot clean the tray. Don't remove all of the pellets from a dirty tray. Completely clean the litter box. Clean up after any accidents. Get rid of any lingering smells.

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Once a day, scoop out litter soiled with urine. It's fine to leave pellets behind for a day or so as they act as scent markers for the rabbit to go back to. When cleaning the litter tray, keep an eye out for large, moist looking pellets, which are made up of half-digested food. Leave them in the tray for the rabbit to re-eat and get vital nutrients. Without these pellets, your rabbit could suffer from gastric disturbances and diarrhea, and in the long term, dietary deficiencies. Once a week, completely empty the tray and clean it. Simply dump the entire contents into a plastic bag, tie it off well, and throw it in the trash. Clean the tray with a disinfectant, rinse well, and allow to dry. Then remake the tray with newspaper and litter. Vet clinics or pet stores sell disinfectants that are safe for use around pets. Accept the accident for what it is, and then clean the area well so she doesn't continue to toilet in the wrong place. Use a solution of biological washing powder and work it in well with a clean cloth or sponge. Then  rinse with clean water.  Do not yell at or punish your rabbit. Rabbits do not learn anything through punishment, other than to be fearful of the person doing the chastising. When getting rid of a mess, always test the carpet for colorfastness first. Work a solution of baking soda into the carpet, then rinse with clean water. If the surface is smooth, such as tiles or lino, finish by wiping it over with surgical spirit. Do not use cleaning products that contain bleach. It contains ammonia, a component of urine, and can actually strengthen the smell of urine.


Spot signs of weakness. Check whether you have osteoporosis or bones that break easily. Look for bowed legs and arms in children. Notice if you experience chronic pain in your bones or difficulty walking. Take note of excessive sweating. Pay attention to any swing in your mood.

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Vitamin D deficiency affects your muscle strength. Feeling weak, especially for no particular reason, can be a sign that your vitamin D levels are low. Because vitamin D is necessary for a healthy bone structure, its deficiency can cause malformations in children and a decreased bone density in adults. Children who do not get enough vitamin D may show bone deformities and develop rickets. Rickets is the term for the softening of bones that occurs when bone mineralization is defective due to vitamin D, calcium or phosphate deficiencies.  If left untreated rickets can lead to a curved spine, skeletal deformities, dental problems, and seizures.  You should talk to your pediatrician if your child is not growing at a consistent rate, and check if this might be due to vitamin D deficiency. These could be a sign of osteomalacia, a defective bone mineralization in adults linked to low levels of vitamin D. Low levels of vitamin D can also be the reason behind pain or a slow recovery after a work out session. This could also be a sign of low vitamin D levels, especially if you sweat in conditions in which your normally wouldn’t, such as mild temperatures or during a period of inactivity. Although this might be too vague a symptom for adults, a sweaty forehead in newborns is one of the most evident symptoms of vitamin D deficiency. Low levels of vitamin D can also impact the hormones affecting our mood, such as serotonin. For this reason, some cases of vitamin D deficiency can be misdiagnosed as depression.