Avoid people who are sick. Boost your immune system by managing stress. Ask your doctor if you should go to the dentist. Stop smoking

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If you are sick, even with a minor illness like a cold or flu, this burdens your immune system and makes it easier for you to develop complications. If you wake up the morning of your procedure with a fever, cough, drippy nose, or any other symptoms, notify your doctor immediately.   Wash your hands after you shake hands with people and before you eat. This will reduce the likelihood that you expose yourself to pathogens carried by others. Don't go near, hug, or shake hands with people who have the flu or a cold. Avoid being in small confined spaces with lots of people. These are excellent opportunities for pathogen exchange. This may mean not taking public transportation such as the bus or subway. Stress causes hormonal and physiological changes in your body which, over time, can weaken your immune system. By easing stress and anxiety before the procedure, you can help ensure that your immune system will remain strong. You can reduce stress by:  Learning as much as possible about your procedure. Your doctor and the hospital can provide you with information. Many hospitals even have booklets of information that they provide and make freely available online. Ask your doctor or hospital if such information is available. If so, it will help you understand the procedure and what you need to do before an afterwards. Trying relaxation methods. These techniques are designed to help you control your thoughts, emotions, and physical responses to stress. Many people get relief from deep breathing, meditation, visualizing calming images, and progressively tensing and relaxing the different muscle groups throughout your body.  Asking your doctor before you start any new exercise regimes. Your doctor may have advice on how you can do it safely. It is extremely important to talk to your doctor because depending on what your health condition is like, the doctor may feel that strenuous exercise is not safe for you. If your doctor gives you the go ahead, you might try taking walks or doing yoga. This is sometimes recommended...


Avoid periods of peak sunlight. Wear protective clothing. Wear a hat and sunglasses. Use sunscreen. Seek shade whenever possible.

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Try to avoid scheduling the activity between the hours of 10 AM and 4 PM when the sun’s UV rays are the strongest.  In addition to time of day, also keep in mind that UV rays are more intense:  At higher altitude During the late spring and summer months Closer to the equator When reflected off of surfaces such as snow, ice, water, sand, and concrete In tandem with the following steps, protective clothing can be one of the most effective ways to protect yourself from overexposure to UV rays during outdoor activities.  The ideal clothing to protect you from the sun includes:  Bright- or dark-colored fabrics, which have a much higher Ultraviolet Protection Factor (UPF) than light-colored clothing. Densely woven, lightweight fabrics.  If you can see light through the fabric, this also means that UV light is getting through to your skin! Long sleeves and long pants will decrease skin exposure and provide the most protection.  If you are wearing shorts, try to wear a longer pair that covers most of the thighs.  For shirts, collared shirts can also help protect your neck from tanning. Many brands specifically designed for sun protection offer their UPF rating on the label.  Seek out a UPF rating of 30 and above for substantial protection from the sun. The skin on your face and your eyes are very sensitive to sun exposure, so additional precautions must be taken to protect them during outdoor activities.  While many hats and sunglasses will help curb some of the risks, to most effectively reduce exposure risks with the use of a hat and sunglasses, choose:  A wide-brimmed hat (minimum of 3”), which will keep the sun off of the face, neck (front and back), and ears, as well as any bald spots or parts in the hair.  Like protective clothing, the most effective hats will also be made of tightly-woven fabric that you cannot see light through when held up to the sun. Sunglasses that provide 100% UV ray protection, particularly models indicating that they provide UVB and UVA protection.  Do not assume that dark-tinted lenses...


Avoid personal care products to which you are allergic. Wear gloves when handling skin irritants. Take short baths or showers. Use gentle soaps. Wear loose, cotton clothes. Control dust mites. Maintain a home humidity level of 45-55%. Avoid 'trigger foods.

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Eczema flare-ups can be kicked off when skin comes into contact with allergens, so it is important that you know what you are allergic to and avoid products with ingredients that irritate your skin. These may include:  Soaps/bubble bath, especially ones that are artificially perfumed and scented Perfumes Cosmetics Laundry detergents (adding time to your machine's rinse cycle can help with this) Some lotions Many common household items (and even foods!) contain substances that can have a drying, damaging effect on skin. Avoid contact with these sorts of products. If this is not possible, wear rubber gloves to protect your skin (especially if you have hand eczema). Some things to avoid are:  Household cleaners Finger paints Gasoline Turpentine Wool Pet fur Juices from meats and fruits Plants, jewelry, and even lotions can irritate sensitive skin. You can prevent worsening your skin's dryness by limiting your bathing activities to 10 or 15 minutes. Water exposure dries the skin. If possible, skip a shower one day per week to give your skin a break. You should also use lukewarm (not hot) water.  Consider installing a water softener in your home (especially if you have hard water) to further reduce the drying effect of your showers or baths. Pat your skin dry with a soft, clean towel after bathing. Do not rub your skin dry, as this will only cause irritation. Some soaps, even if they are made to be used on skin, can have a harsh, drying effect. Use soap that is specifically designed to moisturize, and use it sparingly. Avoid soaps with perfumes or artificial coloring, as these can increase the likelihood that your skin will react badly.  Soaps with deodorant and/or antibacterial agents have a greater drying effect on skin, so avoid these when possible. Only use soap on your face, underarms, genitals, hands, and feet; use only water on all other body parts. Synthetic fabrics (like polyester), especially those that are rough to the touch may irritate the skin and trigger eczema flare-ups. This is especially true if...


Avoid placing fish in your pond. Add a fountain to your garden. Plant dragonfly attracting flowers in around your home.

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You may want to put fish in your pond so you can have fish and dragonflies. This is not a good idea. Fish eat dragonfly larvae, so the dragonflies will not be attracted to the pond and start breeding there. If you don’t want to add a pond, you can just add a fountain instead. These are much more low maintenance. You can buy pond pumps at garden or home improvement stores, and place them in a tub or trough. Often, you need additional filter boxes for your fountain when it is used outside. Certain flowers will help attract dragonflies to your home. You can plant them around the water source, in your flower bed, or around your home to tempt the dragonflies to visit. Plant black-eyed Susans, blanket flower, cardinal flower, goldenrod, bee balm, catmint, coneflower, golden Alexander, Phlox, Russian sage, Salvia, or yarrow.


Avoid planting too close to concrete. Add 2 to 4 inches (10.2 cm) of organic material to the soil. Plant the gardenia in the prepared area. Place the gardenia in the hole you have made. Cover the ground surrounding the gardenia with mulch.

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While you can still plant your gardenias outside windows so that you can enjoy their lovely smell, you do not want to plant them right up against your house or walkways. The soil near concrete changes in alkalinity and gardenias will struggle when planted in soil with too high of a pH level. Gardenias like soil that is rich in nutrients. Work fertilizer, peat moss or manure into the soil to enhance the growth of your plant. Plant your gardenias either in the fall or spring. If you are planting more than one gardenia, you must leave three to six feet of space between each plant. The hole you make should be twice as wide as the plant's root ball and only as deep as its length. If you are planting your gardenia in a pot, follow the same instructions--the pot will have to be large enough that you can make a hole that is twice as wide as the root ball. Cover the root ball with soil so that it is halfway covered, then water the hole. Adding water before you fully cover the gardenia removes any air bubbles and settles the soil. After the water has settled, cover the root ball the rest of the way and pat the soil down around the gardenia. Water the soil and plant again. In particular, pine mulch works well because it adds to the acidic nature of the soil. Keep the soil surrounding the plant moist until its roots are well established. The mulch should be two inches thick, but shouldn't touch the base of the plant.


Avoid poor posture. Deal with shoulder injuries properly. Ask your doctor if you have scoliosis. Try to prevent osteoporosis.

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Poor body posture is essentially caused by habitually slouching forward while sitting or standing. Contrary to popular belief, your spine is not meant to be straight like a pole. A healthy spine has three natural curves, which makes it look like the letter S from the side. A forward curve at the neck meets an outward curve in the mid back, which blends into another forward curve in the low back. As such, from a side view, your shoulders should be in line with your hip joints (in the middle of your pelvis) and ankles.  When sitting, standing, and walking, remind yourself to push your shoulders back, tighten your abdominal muscles, lift your chin up and keep your gaze straight ahead. Don't continually lean forward, look down or sit at crooked angles. Poor posture is particularly debilitating for children because their growing bones can be somewhat deformed from habitual slouching and misalignment. These postural deformities are very difficult to reverse in adulthood. Poor posture puts extra strain on muscles and joints, which can lead to chronic aches and pains and increase the risk of arthritis and injuries. Shoulder injuries from playing sports or other traumas, such as car accidents or falls, can also misalign your shoulder girdle and upper body. For example, dislocated shoulders, separated shoulders, upper arm or collarbone fractures, and various degrees of sprains and muscles tears can cause the shoulder joint to sag lower or jut forward more than it should. As such, make sure your shoulder injury is properly treated and fully healed before returning to activities that stress it.  Physiotherapy is sometimes needed after a significant shoulder injury to regain full strength within the shoulder girdle muscles and attain full range of motion within the glenohumeral ("ball and socket") joint. Not being able to fully move and use your shoulder — due to chronic pain, an unhealed joint injury, arthritis — can quickly atrophy and shorten surrounding muscles. Tight, weak muscles then act to slowly pull the shoulder...


Avoid possibly contaminated jars and cans of food. Don't buy hot dogs if the liquid in the package is cloudy. Know what to look for in frozen foods. Choose your chicken wisely. Choose your turkey wisely.

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Don't buy cans that are leaking, bulging, or dented. Jars of food should not be cracked or have loose lids. Avoid buying jars where the button on the lid has already been popped up.  Frozen foods should be frozen completely solid. They should be free of ice crystals and frost, as these are signs that the food may have thawed and then been refrozen. Chicken is easily contaminated if not stored properly. Be extra careful when picking out chicken to bring home.  Choose your chicken towards the end of your shopping trip. The longer it sits in your shopping cart, the more likely it will be to go bad. Choose wrapped packages without tears, holes, or leaks. The package should be cold and feel firm when lightly squeezed. Smell the chicken. If it smells spoiled, don't buy it. Check the sell-by date. Remember that this is different than the use-by date; it's okay if it's today's date. Just plan to use the chicken within two days of its sell-by date to be safe. Like chicken, turkey is easily contaminated. Be sure to choose the turkey near the end of your shopping trip to avoid contamination while it's in your cart.  Find a wrapped turkey without holes, tears, or leaks. Be sure that the turkey is cold and feels firm when lightly squeezed. Choose a turkey from the bottom of the stack. Often, those that have been stacked near the top do not stay cold enough to guarantee safe eating.


Avoid predators. Keep your skin covered to avoid scratches and bug bites that might cause an infection. Set broken bones and avoid overexerting yourself until the bone has healed. Stay properly hydrated and get adequate rest if you start to get sick.

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Predators will be an issue regardless of what part of the world you’re in. To avoid encountering them, try to provide them with advance warnings of your approach by whistling or singing as your travel. You should also keep your camp free of food smells by discarding your food remains far away from it. It’s also a good idea to give any fresh animal kills you encounter a wide berth, since some predators will wander away from their food for a while before returning to it. If you do encounter a predator, don’t panic. Don’t look the animal in the eye, and move calmly away from it while making yourself look as big as possible by waving your arms in the air. This is particularly important in tropical climates, where the warm, moist weather can speed infections and many of the local insects may be poisonous. If you don’t have long sleeves or pants, cover your skin by wrapping leaves around your arms and legs and tying them on with pliable twigs. If you’re in a forested area, you can splint a broken bone by lining up 2 tree branches on either side of the bone and tying them in place with shoelaces or young, pliable branches. If you’re not in a forested area with access to branches, you’ll need to avoid moving the bone as much as possible so that it can heal properly. Regardless, you’ll need to rest as much as possible so the bone has the energy it needs to mend. If you feel yourself starting to get sick, or have already gotten sick, the most important care you can give yourself is to stay hydrated and rested. Stay inside your shelter and keep water nearby while you convalesce. You should also try to stay warm. Cold bodies don’t heal as quickly.


Avoid processed and refined sugar. Eat before you sleep. Avoid drinking fluids for 30 minutes before eating. Use proper exercises. Use protein shakes to bulk up.

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Just because you're trying to gain fat doesn't mean you should binge on junk food all day. You need to focus on high-calorie, high-fat foods that provide vitamins and nutrients. Processed sugar contains no nutritional value and can lead to diabetes, heart disease, rotten teeth, hormone issues, and other health problems.  Cut out as much sugary food as you can. Candy, cake, cookies, and any other dessert foods are packed with sugar. Cut down on or avoid soft drinks altogether. A can of soda contains more sugar than your average dessert. When you sleep, your body requires less calories. Food you eat before sleeping is more likely to be stored as fat. Take advantage of this by eating a heavy snack before bed, if combined with strength training exercises or take an afternoon nap after lunch. Fluids fill the stomach and can make you feel full prematurely. To avoid this outcome, avoid drinking anything for a half  hour before your meals. This will ensure that your stomach is empty and you'll be able to eat the entire meal. Just because you're trying to gain weight doesn't mean you can't still exercise. In fact, it's very unhealthy to stop moving altogether and become sedentary.  Lifting weights can hurt your fat gain if done improperly. Resistance training boosts your metabolism, which will burn more calories. Flood your body with calories after a workout to cancel out the burn and keep your weight gain up.  Also stretch regularly. Lack of activity will make your muscles tense up and you risk losing mobility. Make sure to stretch your legs, arms, hips, and back daily to keep your body in good working order. In addition to eating more, you can also increase your body mass with protein shakes and powder. A variety of products will provide a protein boost that will help increase your weight and muscle mass if combined with strength training exercises. Remember to use all products as directed.  Whey protein powder is a popular supplement that you can add to several types of drinks. You can blend up a smoothie using...


Avoid processed foods. Cut out red meat, shellfish, and hydrogenated fats. Reduce the dairy and white flour in your diet. Eat organic fruits and vegetables. Go for whole grains, nuts and seeds, beans, and legumes. Drink at least 8 glasses of water a day. Get tested for any allergies or dietary issues. Use natural deodorant.

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Although scientific research has not proven that sugary foods lead to a buildup of toxins, cutting back on processed foods, especially processed foods that contain sugar, can lower the amount of toxins in your body. Try to reduce processed foods made with simple sugars and carbohydrates, or foods containing artificial flavoring in your diet. The less waste your lymphatic system has to filter, the more easily it will flow and clean your body. Red meat and shellfish are hard to digest and can clog up your lymphatic system, according to natural health practitioners. If you do need to eat animal based protein, go for organic meats. Hydrogenated fats can be oxidized easily and this will lead to a clogging of the arteries and lymphatic system. Though there is no scientific evidence these foods can cause lymph issues, dairy and white flour form mucus in your body that can congest your lymphatic system. Limit your dairy consumption by substituting regular milk for almond or rice milk. Cut back on white flour by using whole wheat flour or trying gluten free products. Whole wheat flour is better because it has more vitamin and nutrients. When shopping at the grocery store, look for organic stickers on your fruits and vegetables. Or ask your local produce producer at your farmer’s market about organic produce. Organic produce will help to limit the amount of toxins that will need to be filtered by your body via your lymphatic system. They will also provide powerful enzymes and acids to cleanse your lymphatic system.  The label on an organic fruit or vegetable at the grocery store will contain a “9” in front of the PLU code (the bar code identifying the product).  In the US, “organic” describes raw or processed agricultural products and ingredients that have been organically farmed. These foods also cannot be farmed with: synthetic fertilizers and pesticides, sewer sludge fertilizers, genetic engineering, growth hormones, antibiotics, artificial ingredients, or synthetic additives. Whole grains like brown rice, as well...


Avoid processed foods. Drink less alcohol. Cut back on caffeine. Don’t ignore it when you feel the urge to have a bowel movement. Be physically active. Change your position when you use the bathroom.

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Foods that have been processed and combined with white flour and sugar are completely stripped of their healthy fiber content. Eating foods without fiber is hard on digestive system and can lead to constipation. These foods are common culprits:  White bread Snack foods Fast foods Fried foods Dairy Candy Alcoholic beverages like wine, beer and whiskey among others have a dehydrating effect. Being dehydrated can make it much more difficult to pass stools. If you tend to get constipated often, you might want to consider cutting back on alcohol. Stick with just a glass per evening, or it would be best if you eliminate it entirely. When you do decide to drink, make sure you have a glass of water for every glass of alcohol. Caffeine can sometimes help with mild constipation, since it's a diuretic, but it can make prolonged constipation worse, since it’s dehydrating. If you have a three cup a day habit, you might want to cut back for awhile to see if it helps you avoid constipation. Try drinking just one cup per day, or switch to a low-caffeine tea. When you're on the go, you might put off going to the bathroom, but this isn't good for your digestive system. Waiting too long to go to the bathroom is a common reason for constipation, so any time you get the urge, heed it. It can help to have a schedule. For example, you might want to plan to go to the bathroom and have a bowel movement every morning. Once you start this type of routine, your body will respond by staying more regular. Running, yoga, and other physical activities improve digestion. If you’re feeling constipated, try going for a brisk jog or walk to get things moving again. Exercising three or four times a week will help you stay regular and prevent constipation. For some people, sitting on a toilet isn't the best possible position to help them easily have a bowel movement. Many have found that a squatting position makes the process go more smoothly. The easiest way to try this position is to prop up your feet on a stool while you're sitting, so that...


Avoid products that are tested on animals. Do not buy products made from animals. Look for the Leaping Bunny.

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A variety of products, from cosmetics to pharmaceutical drugs, are tested on animals. Animal rights advocates disagree with the use of such products for a variety of reasons. Testing causes painful physical side effects for animals, lab conditions are often cramped and unpleasant, and animals are often killed or die unintentionally during the process. Know what products are likely to be tested on animals and avoid such products.  Olay, one of the world's largest skin care companies, carries out 400,000 skin care safety tests each year, many of which are likely conducted on animals.  Avon, a cosmetics company, does not conduct tests on animals as a company but many of their ingredients come from outside facilities known for animal testing.  Garnier, known for shampoo and make-up, is one of the most well-known users of animal testing for their products.  Neutrogena, a skin care company, claims they do not test their products on animals. However, their parent company Johnson and Johnson claims to minimize animal testing but acknowledges that they do sometimes engage in the practice.  M.A.C cosmetics resumed animal testing in 2012 after previously having sworn off the practice. Many products we buy at the local supermarket or department store contain ingredients that come from animals. It's not just the obvious culprits, like leather and fur, that you must avoid to end cruelty. Look for the following ingredients, which are frequently found in every day products like toothpaste, nail polish, perfume, shampoo, and conditioner. If you see one of the following listed on a label, you might want to reconsider your purchase.  Albumin, the protein component of egg whites, is found in many processed foods.  Carmine, the red coloring made from a ground up insect, is found in packaged cookies and crackers, refried beans, tortillas, and ready made pie crusts.  Casein, a milk protein, is found in many soy cheeses.  Wood glue is the specific glue made from horses, and found in musical instruments and furniture. Keratin is...


Avoid putting him on a pedestal. Remind yourself of past failed relationships. Be yourself if you want it to last.

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One of the major causes of falling too hard for a guy is seeing him as flawless. Remind yourself that no one is flawless. Instead of choosing to ignore his shortcomings, figure them out and think about whether or not you can accept them. If you avoid this and end up in a relationship with him, his inability to maintain the perfect image you created for him will damage the relationship. Try having a conversation about weaknesses. He probably knows his flaws best, and learning this information from him might help to ground you. Tell him your weaknesses too so that he doesn’t assume that you’re perfect either. When you’re in the giddy early phase of getting to know a romantic interest, you can be blind to the reality of relationships. Look back briefly on past experiences that didn’t quite work out in your favor. Consider the fact that some of those hard times could happen with this new guy that you like. Ask yourself if you're willing to go through that pain again. Ask yourself if you see the potential for any of those problems to come up again. When you’re really starting to develop feelings, sometimes it’s hard to stay true to who you are. You might be acting a certain way that appeals to him in order to speed up the relationship’s development. While this might get his interest in the short term, it’ll eliminate the possibility of a healthy relationship later. Be honest about the fact that you love rap music even if you know he only listens to country. It might take longer for him to know if the two of you are compatible enough, but this slower progression is more healthy and natural, and if things finally do progress, you’ll know it’s for the right reasons.


Avoid putting weight on your foot. Wince in pain when your ankle is moved. Limit your range of motion.

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An ankle sprain would cause pain when you put weight on your foot. To fake a sprain, you should walk with a limp and avoid putting too much weight on your ankle. To seem convincing, you should pretend that moving your ankle provides you a moderate amount of pain. Your ankle is likely to be examined by a teacher, parent, or healthcare provider. They will begin by moving your ankle from side by side. When this happens, show that it is painful, but do not overact. Overacting may seem less convincing or result in your family or doctor running tests to determine the problem. Avoid moving your ankle from side to side or up and down as much as possible. If a doctor or healthcare provider looks at your ankle they might compare its range of motion to that of your unhurt ankle. A true sprain would limit your range of motion in the injured ankle.


Avoid questions with "yes" or "no" answers. Pay attention to their facial expressions and body language. Avoid excessive compliments. Talk with depth as well as breadth.

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Try to get the person to open up a little with questions that begin: “how do you feel about—,” “why do you think—,” or “what do you think about this—.” Leading questions like these will assure your introverted partner that they have space to go in depth with their answer, and are more likely to spark a rewarding conversation for both of you. Some introverts are animated with certain people that they know, while others will seem consistently aloof. Don’t give up too fast, but if someone repeatedly answers your questions with a simple “yes” or “no,” take it as a cue to give them some space. Introverts will not always say what they are thinking. You’ll need to be especially observant to understand how they are feeling if they do not verbalize it to you without prompting.  A small, coy smile is a positive indicator. A small, forced smile may be a sign to back off. If their arms are folded across their chest, they may not be in the mood to talk to anyone. If they adjust their posture or position to mirror yours, it means that they are focused on you and feeling engaged. Introverts tend to dislike being the center of attention, and over-complimenting someone draws a lot of attention to their body and personality. So, take it easy and say what feels natural, rather than overwhelming your date with forced, expected, or stock compliments. Try: “I really like the knit in your sweater—is it Gaelic?” instead of: “I could spend a thousand hours staring into your ravishing eyes.” Introverts hate small talk, and will react much more positively to a conversation that has some depth or personal connection to you. For instance, rather than discussing the whole week’s weather, tell them what the thunder storm last night reminded you of in particular. Don’t be afraid to range over a topic or two, but remember that they will open up more if you offer a specific and meaningful conversation starter.


Avoid refined carbohydrates. Cook creatively with whole grains. Try something new.

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For example, choose to replace white bread with whole wheat or rye. Also, whole wheat pastas have improved greatly in quality since they were first introduced to the market. For instance, add barley to beef stew or make a whole grain pilaf with sliced almonds and dried fruit. Learn to cook with quinoa, spelt or couscous so that you can have a break from rice and pasta.


Avoid removing the skin unless poaching. Season the salmon just before cooking. Cook the salmon skin side down. Finished.

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Taking the skin off the fish removes the barrier that protects it from the heat of the pan and reduces the risk of overcooking. If you’re poaching your salmon fillets, though, it’s okay to leave the skin on. Adding salt and pepper is obviously key to flavorful fish, but if you add the salt too early before cooking, you’ll wind up drawing out all the moisture, which can lead to overcooking. Instead, add the salt and pepper to the salmon right before you cook it. Even if you leave the skin on the salmon, you still run the risk of overcooking it if you don’t place it in the pan or on the grill or baking sheet the right way. Avoid placing the fish flesh side down or it will cook much too quickly. To ensure even cooking, place a weighted object, like a dish or bowl, on top of the salmon as it cooks.


Avoid repeated motions in the same area. Take breaks. Always warm up. Build up your tolerance. Stop if you have sharp pain. Practice good posture. Correct leg length differences. Use padding whenever possible.

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That is, bursitis is often caused by you using the same joint to do the same movement over and over, such as doing too many push-ups or even something as small as typing for too long. If you do have to do an action for a long period of time, be sure to rest from time to time. For instance, if you have been writing or typing for a long period of time, take a few minutes to stretch your hands and arms. A physical therapist can help you with exercises and stretches for your specific needs. Before you exercise, take the time to do some stretches and some light movements to warm up your body.  For instance, start with something simple like doing jumping jacks or jogging in place.  You can also try stretches such as high knee pulls, where you lift your arms up in the air. Pull them back down as you pull one knee up. Alternate knees.  Another easy warm up is high kicks, which is exactly how it sounds; kick one leg high in the air in front of you. Switch back and forth between legs. When you first start a new exercise or weight-lifting routine, take time to build up stamina. You don't want to jump into doing a hundred repetitions your first time out. Start small, and build up each day. For instance, the first day you do push-ups, maybe you want to just try doing ten or so. The next day, add one more. Keeping adding one everyday until you reach a level you are comfortable with. You should expect some strain on your muscles if you're lifting weights or starting a new exercise. However, you should stop if you feel any sharp or severe pain, which can indicate a problem. Sit and stand up straight when you can. Pull your shoulders back. If you notice yourself slouching, correct your posture. Bad posture can lead to bursitis, especially in your shoulders.  When you are standing, place your feet evenly, about shoulder-width apart. Keep your shoulders back. Don't tense up. Keep your gut in. Your arms should hang freely.  When you are sitting, your knees should be in line with your hips. Keep your feet flat. Don't tense up...


Avoid restricting your calories unless it’s recommended by a doctor. Consume alcohol in moderation to keep your bones strong. Get at least 30 minutes of weight-bearing exercise every day. Stop smoking and avoid secondhand smoke.

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Dieting that involves severe calorie restriction is linked to weaker bones and bone loss. Your body needs a certain level of calories and nutrition every day to maintain strong bones and muscles, but many fad diets don't provide a healthy balance. If you need to lose weight, consult your doctor or a professional nutritionist or dietician for a healthy eating and exercise regimen.  People with anorexia nervosa, an eating disorder in which people severely restrict calories for a long period of time, are at a higher risk of developing osteoporosis. People who are extremely thin, whether naturally or through dieting, are also at an elevated risk of osteoporosis. Long-term, heavy alcohol consumption can interfere with bone remodeling. It weakens your bones and increases your risk of fractures and breaks. This is especially true for adolescents who consume alcohol. If you do drink alcohol, do it only in moderation. The National Institute on Alcohol Abuse and Alcoholism states that “low-risk” or “moderate” drinking is the safest way to avoid negative health effects from alcohol. This is defined as no more than 3 drinks on a given day, and no more than 7 per week for women. For men, it's no more than 4 drinks on a given day, and no more than 14 per week. People who get regular exercise tend to have stronger, denser bones. Weight-bearing exercise, where your bones have to carry your body weight around, is especially important to building strong bones. The American Academy of Orthopedic Surgeons recommends activities like brisk walking, dancing, aerobics, and weight training to help build and maintain bone mass.  Exercise is particularly important for women, who reach peak bone mass earlier than men do. Getting regular exercise starting in childhood is the best way to continue healthy habits throughout your life. Encourage children to run around, jump, dance, and play sports. Jumping as high as you can 10 times twice a day can help strengthen bones, too.  Heavy yard work or gardening, skiing, skating, and karate are...


Avoid rush hour. Ask to change shifts at work if possible. Make the most of public transportation. Enjoy the freedom of two feet or wheels.

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The early morning and late afternoon hours are the worst traffic times in most locations, because that is when most people are on the road commuting to and from work/school. If at all possible, avoid driving during these times. Leaving just a little bit earlier or later can help you steer clear of tailgating traffic.. If you work during the day and have to drive, you still might be able to avoid rush hour. Ask your supervisor if you can change shifts so that you come in and leave earlier and later to beat the rush-hour traffic. A more involved change is to work from home, but some employers are open to this idea. Even if you can work from home only one day a week, that means a little less time spent waiting in traffic jams. There are real benefits to public transportation, including decreased traffic overall. For you as an individual, it can be a solution for avoiding traffic jams. Modes like rail and subways bypass roads altogether. Even bus routes are usually planned to get people where they need to go efficiently. Sit back, relax, and let someone else do the driving! You can even have a nap on the journey if you wish, and unlike an ordinary car driver, buses are permitted to use bus lanes which are far less congested than other lanes reserved for other traffic. If you only have to travel a fairly short distance, try not to drive at all. If it’s a walkable distance, there’s no need to get stuck behind the wheel. You can also try cycling, especially if there are dedicated cycle lanes in your area. This can be more direct, enjoyable and is healthier than driving.  Walking and cycling are great choices for your health: you can lose weight, get exercise, and do your bit to help save the environment. In some locations, motorcycles and scooters are allowed to drive between lanes of traffic. If this is allowed in your area, this can be another option for escaping a traffic jam.


Avoid saddle soap on certain shoes. Protect your boots for the winter months. Clean your shoes with saddle soap.

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While saddle soap can be great on many leather shoes, it can be harmful to some. Cordovan shoes should not be shined or washed using saddle soap. If you're uncertain about using saddle shoes on your footwear, consult the manufacturer's instructions. Snow, water, and salt can cause significant damage to leather. Saddle soap can be used as a protective agent on leather boots.  If you've recently worn your boots, you'll need to let them dry before using saddle soap. Do not attempt to dry your boots by setting them next to a heater. This can cause damage.  Wait for the boots to dry. This should take about an hour. Using a damp cloth, remove any dirt or debris on the boots.  Take a wet cloth and rub it in saddle soap until it begins to lather. You do not want to rub saddle soap onto your boots until it lathers, so add more water if the soap remains as is.  Rub the lather all over one boot. While that boot dries, rub down the other. Once the lather is dry, wipe off both boots using a damp cloth.  Repeat this process frequently to keep the boots protected, especially if you're using them during a harsh winter. Saddle soap can be used to shine leather shoes. Applying a small amount to a wet cloth can leave shoes glistening and clean.  Change into old clothes and lay out old newspapers or magazines on the floor.  Using a wet cloth containing saddle soap, wipe all the dust and dirt off of the shoe. Pay special attention to areas like the heel and sole.  If you intend on shining your shoes, let them dry for 5 minutes before beginning the shining process.


Avoid saying "in conclusion" or similar sayings. Do not wait until the conclusion to state your thesis. Leave out new information. Avoid changing the tone of the paper. Make no apologies.

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This includes "in summary" or "in closing."  These sayings usually sound stiff, unnatural, or trite when used in writing. Moreover, using a phrase like "in conclusion" to begin your conclusion is a little too straightforward and tends to lead to a weak conclusion. A strong conclusion can stand on its own without being labeled as such. While it may be tempting to save your thesis to create a dramatic end to your paper, doing so will create a paper that seems less cohesive and more unorganized.  Always state the main argument or thesis in the introduction. A research paper is an analytical discussion of an academic topic, not a mystery novel. A good, effective research paper will allow your reader to follow your main argument from start to finish. This is why it is best practice to start your paper with an introduction that states your main argument and to end the paper with a conclusion that re-states your thesis for re-iteration. A new idea, new subtopic, or new evidence is too significant to save until the conclusion.  All significant information should be introduced in the body of the paper. Supporting evidence expands the topic of your paper by making it appear more detailed. A conclusion should narrow the topic to a more general point. A conclusion should only summarize what you have already stated in the body of your paper. You may suggest further research or a call to action, but you should not bring in any new evidence or facts in the conclusion. The tone of your research paper should be consistent the entire way through.  Most often, a shift in tone occurs when a research paper with an academic tone gives an emotional or sentimental conclusion. Even if the topic of the paper is of personal significance for you, you should not indicate as much in your paper. If you want to give your paper a more humanistic slant, you could start and end your paper with a story or anecdote that would give your topic more personal meaning to the reader. This tone should be consistent throughout the paper, however. Do not...


Avoid scratching or chipping your dishes. Warm ceramic dishes before serving hot food. Wash dishes promptly. Wash dishes properly, using hot water. Avoid water marks on glass dishes by using the correct amount of detergent.

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Breaks in the surface of a glass, china or ceramic dish will allow food and drink to enter, leading to deeper, more difficult-to-clean stains. Sudden changes in heat can cause tiny fractures in the surface of ceramic dishes or china. You should avoid causing this by warming the dishes (for instance, by placing them near or on a warm oven) before serving hot food on them. This will prevent any food or drink remaining on the surface of the dish from setting in. Coffee and tea cups are especially important to clean immediately, since stains from these beverages tend to set in more quickly, and be much harder to remove. If you intend to store leftovers for a while, put the food into a container or dish you don't mind staining before putting it in the fridge. Washing and rinsing dishes in water that is too cold makes it more difficult to remove grease, or food particles from a dish during washing, potentially leading to staining. Using too much detergent in your automatic dishwasher can result in water marks. If your glasses frequently become water marked after washing, consider reducing the amount of detergent. If this doesn't work, consider trying a new detergent.


Avoid scratching. Treat the itch with an over the counter anti-itch cream or antihistamine pill. Apply a cold compress to bites. See a doctor if symptoms persist or worsen.

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Within 3 to 6 hours of a chigger biting you, the signs and symptoms will appear. The symptoms include red welts, itching, swelling, and fever. While the symptoms usually go away within 1 week, scratching the welts will prolong the length of time you will experience these symptoms. Avoid scratching the welts to ensure a quick recovery. If you break the skin, your risk of contracting a secondary infection increases. Chigger bites are extremely itchy. To combat your desire to scratch, apply an over the counter anti-itch cream, such as menthol or calamine lotion. Antihistamine pills can also provide temporary itch relief. When you apply anti-itch cream or take an antihistamine pill, always follow the product instructions. When applied directly to bites, cold compresses can provide temporary relief from itching. Wrap ice in a thin towel. Hold the compress against the affected area for 10 minutes at a time. Space out the use of the compress to prevent skin damage. Chigger bites typically do not require any medical attention. However, if your symptoms linger or worsen, call a doctor immediately. Contact a medical professional if you experience:  Shortness of breath Fever Dizziness, weakness, or fainting Headache, chills, joint aches, and or vomiting A new rash Drainage from the bites or signs of infection


Avoid self-sabotage. Have a positive mentality. Reduce anxiety. Cut yourself some slack. Accept setbacks.

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Oftentimes, your mindset can lead to self-sabotage. If you expect things to go bad, or for certain patterns to repeat, you may prematurely throw away opportunities. Try to be aware of what you are thinking, and embrace the fact you cannot predict how an event or relationship will play out.  If you see yourself as unlucky, you may unconsciously be uncomfortable when you encounter positive situations. For example, if you've been in bad relationships in the past, a relationship with fighting and distrust is your normal. You may shy away from decent, kind partners as you're only comfortable with people who are not nice to you.  Try to be aware of the assumptions you're making in any given situation. When you're meeting a new person, for example, do you assume they'll treat you a certain way? Why? You may be bringing in baggage from past friendships and romantic relationships. When you start a new job, do you expect it go bad? If you've had bad work experiences in the past, you may unconsciously expect those patterns to repeat. This can lead you to avoiding good opportunities in favor of repeating the same negative behaviors.  Try to remind yourself you cannot predict the future. When encountering something new, pause and say to yourself, "This is a new experience and I don't know how it will unfold." People are pattern-makers by nature, looking for signs in events and occurrences. Remind yourself predicting how something will turn out is irrational. The fact is, you do not know how a new job will play out. You do not know if a new friendship will prove negative. For all you know, this could be a new, exciting, and positive opportunity. Lucky people often view events differently than unlucky people. For example, say you fall down a flight of stairs. It hurt, but you're okay. You can think, "I have the worst luck!" or you can think, "I'm so lucky that I didn't break my neck." Fostering a positive outlook can help you open yourself up to good fortune.  If you foster a positive mentality, you'll be more perceptive...


Avoid serving vegetarian guests meat. Avoid serving vegan guests meat or animal products. Ask your guests about their dietary restrictions. Ask your guests if they mind ordering out. Research vegan and vegetarian recipes. Run some recipes by your guests.

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Vegetarians do not eat meat, including poultry, fish, and shellfish. Like vegetarians, vegans do not eat meat. They also don’t eat any products derived from animals. That includes dairy, eggs, and honey. Knowing the difference between vegetarianism and veganism is important, but you still want to ask your guests about their diet directly. There are different forms of vegetarianism, and some vegetarians don’t eat eggs or foods containing gelatin, so it’s important to inquire before you start making meal preparations. If you’re worried about accommodating your guests’ dietary restrictions, ordering food from a restaurant might be your safest bet. Everyone can order what they want, and most restaurants offer vegetarian options. Your vegan guests might have a harder time finding something to order, so make sure you check with them first and choose a restaurant that will accommodate their needs. If you’ve decided to cook for your guests, search for some accommodating recipes in a cookbook or online, keeping their dietary restrictions in mind. Researching recipes is particularly helpful if you’re not used to cooking vegan or vegetarian meals. If you’re searching for recipes online, read reviews of recipes beforehand to gauge how easy or difficult they are to make. Make a list of recipes you find, but make sure they sound like something you would also enjoy eating if you’ll be eating it as well. Don’t just assume that the dishes you’ve found will work. Just because a dish is vegetarian or vegan doesn’t mean your guests will like it. If you’re having a hard time finding a meal to serve, ask your guests for some input. They’ll be happy to tell you their favorite dish and it will make things easier for you.


Avoid sexual relations before, during, and after outbreaks. Never touch any herpes sores. Wear condoms. Consider latex or vinyl gloves to protect your hands during sex. Encourage your partner to take medication.

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If your partner feels symptoms coming on, it is best to avoid contact in the affected areas. If your date has HSV-2, avoid contact with her genitals. If she has HSV-1, avoid kissing or touching the area where she gets breakouts. Avoid contact in these areas for seven days after the sore heals.  Encourage your partner to tell you as soon as she feels an outbreak coming on. You might say, "Even if you feel just a little under the weather, let me know! I'll feel more secure if you always tell me when you might have symptoms." Your partner will know when an outbreak is coming on because she will experience flu-like symptoms, exhaustion, and tingling. When your partner has an outbreak, avoid any contact with her sores. Sores are the most contagious part of an outbreak, though the virus can also shed from skin that looks unaffected.  If you accidentally touch one, wash your hands immediately with warm water and soap. Avoid sharing glasses, towels, and lip balms in the days during, before, and after an outbreak. Condoms help to prevent the transmission of the herpes virus between outbreaks. During an active outbreak, a condom will not provide enough coverage to guarantee protection, so avoid sexual activity during those times. Female condoms are also an effective method of protection in between outbreaks. While uncommon, it is possible to get herpes on your hands, which you can then spread to other parts of your body. If you're concerned about contracting herpes on your hands, consider wearing hospital-grade gloves. Latex and vinyl gloves are an effective barrier against herpes transmission. Ask her if she will take a daily suppressive medicine that prevents herpes outbreaks. These medicines lessen the frequency of active outbreaks and significantly reduce the risk of transmission.  These medicines include Acyclovir, Famciclovir, Valacyclovir, and Valtrex. Some medications, such as NSAIDs, may interact with herpes medications. In order to get a prescription for these medications, the girl you are dating will have to...


Avoid shaking the camera or zooming while filming. Include people in your video. Remember to film consistent transitions.

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This lowers the quality of the footage and tends to look amateurish. Try to keep the camera as steady as possible for smooth, professional footage. Travel videos aren’t just about beautiful landscape and detail shots. Inserting shots of people's enjoying and reacting to a location can also really connect with viewers’ emotions. Dialogue and interviews with people can also make your video even more compelling.  Including people in your shots may also help show the scale of the place you’re exploring. For some dialogue, ask people how they feel looking at a location. Try to capture their genuine reaction—ask them if it’s like how they imagined or different. You could also ask “What are we doing right now?” and have them narrate activities or excursions. For interviews with locals, ask them for some basic information and what an average day would look like for them. In some cases, the language barrier may make this more difficult, so stick to questions in basic English like “What is your name?” and “What do you do?” Transitions are physical or digital effects that help you move smoothly from one clip to the next. Most popular travel videographers have a consistent signature transition, such as a spin or a high-five. Choose one of these moves to do at the beginning and end of each video clip and stick with it.  For the spin transition, move the camera so it pans or spins quickly to the side at the beginning and end of your clips. This will create a blurred effect, which will give the illusion that your clips are blending together. For the high-five transition, use your hand to block the lens at the beginning and end of each clip, as if you were high-fiving the camera. If you cover the entire lens and the frame is completely dark, it will create a fun and exciting transition from one location to the next. You can also manually add in transitions when editing, such as a fade to black or dissolve. However, having your own signature transition can make your video look even more professional and add some personality.


Avoid shapeless clothing. Look for tailored pieces. Dress your size. Consider long tops and coats that brush past your hip. Opt for tops that stop above the hip if you are a plus sized petite. Wear straight-legged pants or pants with a flare. Gravitate toward A-line skirts and dresses. Know your body type. Choose soft, draping fabrics.

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Many heavy set women settle for shapeless plus sized clothing because they feel a need to hide their heaviness. Oversized, baggy pieces only make you look larger, however. Like any other woman, you should dress in a way that works with the natural contours of your shape and accentuates your curves. Fitted tops and dresses that nip in at the waist are especially flattering since they define your waist, making your top and bottom look more proportioned. Clothes that are too tight will show any rolls of fat or excess weight you likely want to hide. Clothes that are too big will make you look boxy and larger than necessary. Purchase clothing that brushes against your body without squeezing it, and remember that bunching or pulling will only draw unflattering attention to those areas of your body. Long, fitted pieces that extend past your hip create a smooth, streamlined silhouette that may make your hips and stomach look thinner. Avoid pieces that end at the widest part of your thighs, though, since the horizontal hemline across that area of your body may make your thighs look larger. Long tops may only make you look shorter and stouter. Tops and jackets that stop just above your hipbone elongate your leg, reducing the appearance of stoutness. Tapered legs only make your hips and thighs look larger. A straight-legged pant streamlines your appearance, reducing the appearance of thickness around your thighs. Pants with a slight flare, like boot-cuts, also help by balancing out the width of your upper leg with extra material at the bottom. A-line skirts flare out toward the bottom, creating a flattering silhouette for your hips. Wrap dresses and empire waist dresses are also very flattering since they define your waist and drape naturally off your curves. Not all heavy set bodies are the same. You may have be an apple shape who carries her weight around her stomach, a pear shape who carries her weight around her thighs, an inverted triangle who carries her weight in her chest, or a rectangle whose weight is evenly...


Avoid sharing sensitive personal information online. Don’t participate in cyber-bullying behavior. Install parental control software or apps on your PC and smartphone.

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Cyberbullies often use pictures, status updates, and personal information they find online to harass their targets. It’s fine to share information about yourself online, but never reveal something you don’t want the whole world to know. Even if you want to have a serious, personal conversation with a friend, do so in person, not over tweets, Facebook posts, or Instagram comments.  For example, don’t take an explicit photo of yourself to post on a private Tumblr page. Information typed into a Facebook comment, Tumblr post, or Instagram comment could land in the hands of a cyber bully. Try not to discuss deeply personal information online. If you’re feeling marginalized or picked on, it’s tempting to channel those negative feelings into bullying activities, to give yourself a sense of power. But, even if you’re the one doing it, cyberbullying is still wrong. Your behavior can influence other people’s actions, so make it clear that you don’t stand for cyberbullying by setting a good example for others. If your friends start teasing someone online or via text, don’t participate. Ask them to stop, and let them know that cyberbullying has the same dangerous consequences as in-person bullying does. This software or app will block attempts at bullying and keep your child from seeing inappropriate online content. If you don’t already have this, then ask your parents about installing it. If you’re a parent, then go ahead and install protective software—or turn on privacy apps—as a protective measure.


Avoid sharing. Ensure hair hygiene. Teach your children steps to avoid lice. Make sure your child's school or organization checks for lice. Look for the telltale signs of a louse. Check your child’s hair.

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Do not allow children to share others' combs, hats, or towels. If the child is out on a trip with friends, advise children that they should use their own pillows, combs, towels, etc. It is the sharing of these things that often leads to transmission of head lice. Ensure that your child’s hair is clean daily. Sometimes, if the child is taking bath on his own, he might not wash his hair well. So, ensure that you check your child’s hair daily to check if the hair scalp is cleaned well. Hair hygiene is important, but it won't prevent a lice infestation on its own. However, it is easier to check your child for lice when his hair is clean. Teach your children tips on how to avoid lice as mentioned above like not sharing combs, etc., and also not to mix their things with other children’s belongings, like coats and hats. Simple habits like these can go a long way in preventing head lice. Children are most likely to get head lice from other kids in group situations. Kids are at the greatest risk of catching head lice when in school, in recreational or community groups, and while on athletic teams. Make sure any group activity in which you enroll your child has measures in place to quarantine a child with head lice until he or she can receive proper treatment. This will help guarantee that your child is not exposed to lice in the first place. Most public schools actively check for the presence of head lice in their student body and will take proper measures to ensure that other students are not exposed. However, athletic teams, church groups, and other community organizations do not take this step, so be vigilant and check your child after any potential exposure. Excessive itching or scratching of the scalp and hair, while often attributable to other factors, are definitely cause for concern. If your child seems to be experiencing these symptoms, check their head and scalp for lice immediately. It may take weeks for itching to occur after the infestation has taken hold. However, many children will complain of tingling...


Avoid shaving before exfoliating. Exfoliate in the bathtub or shower. Apply the exfoliate to your leg. Scrub your skin. Repeat on your other leg. Exfoliate your legs once or twice a week for best results.

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Exfoliating your legs before you shave will allow for a closer shave. It will remove any dead skin that often builds up in a razor and prevents a close shave. Exfoliating regularly will also help to prevent ingrown hairs which can be painful. You will achieve the best results if you exfoliate in the shower or bathtub. The steam will help soften your skin and open up your pores. The water will also allow for easy rinsing and clean up. Using the tips of your fingers, apply a small amount of salt scrub to a small portion of your leg. Start at the bottom of your leg, near your ankle, and work your way up. Use an exfoliation mitt if the salt scrub is too rough on your hands. Just remember to thoroughly wash out your mitt after each use. The buildup of dead skin on the mitt can result in bacteria growth. Using the tips of your fingers, massage the salt scrub onto your leg in a circular motion. The circular motion will help to prevent or free ingrown hairs. Continue to add more salt scrub as you move to new parts of your leg.  Avoid rubbing too hard or too long. If you see your skin start to appear red or irritated, stop rubbing. Be careful around sensitive areas such as your ankles and bikini line. Start near your ankle on the opposite leg. Continue to apply salt scrub while you exfoliate your shin, knee, and thigh. If you suffer from rough, dry patches on your legs, consider exfoliating twice a week. If you have sensitive skin, you may want to consider exfoliating only once a week. Note that every body reacts differently to different ingredients. Try different oils and abrasives until you find the perfect match for your skin type.


Avoid shaving dry skin. Allow the shaving cream to set for a minute before shaving. Use a sharp razor. Shave gently in the direction of hair growth. Wash your skin after shaving. Finish with aftershave balm or moisturizer.

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Always shave after or during a shower or bath, regardless of the part of your body you’re shaving. Warm water weakens hair structure and raises it from the skin, making shaving less irritating. In addition, always apply a shaving cream or gel before shaving to lubricate your skin. Avoid shaving with just soap and water. This is not enough to lubricate your skin and may lead to nicks, cuts, and other skin irritations. After applying shaving cream or gel, wait a minute or so before you start to shave. This will allow the cream or gel to reach the base of each hair shaft. It will raise each individual hair and moisturize your skin. It is easier to shave raised hairs and moisturized skin. Your razor will be less likely to cause irritation or ingrown hairs as a result. Avoid shaving with dull blades. Check the razor's lubricating strip before you start shaving. If it's worn down or faded, switch to a new one. If the razor feels dull when you start to shave, you should switch it out for a new one as well. Plan on changing your razor after every 3 to 6 uses. You may have to change it more often depending on the quality of the blade and the coarseness of your hair. No matter where you’re shaving, also go in the direction that your hair grows. Shaving against the grain pulls hair, can cause ingrown hair, causes irritation, and can cut the skin. All of these can increase hyper pigmentation. Be gentle, proceed slowly, and avoid applying too much pressure on your razor. Rinse the razor with hot water after every couple strokes to prevent too much hair from collecting between the blades. When you’ve finished shaving, you should wash your freshly shaved skin using a gentle cleanser. Rinse the area with cool water and dab dry with a towel after cleansing. Avoid skin cleansers that contain alcohol. If you want to go with a natural cleanser, consider applying witch hazel or tea tree oil to freshly shaved skin. This will help your skin recover and prevent irritation. You only need to rub a small amount of moisturizer over the...


Avoid simple carbohydrates. Eat seeds. Consume garlic.

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Parasites often feed on sugar; you need to cut off the parasite’s food supply to weaken it in your body. Try and avoid these carbohydrates for at least a week to be effective.  Simple carbohydrates are the sugars naturally or unnaturally in food. Some examples of simple carbs include brown sugar, syrup, raw sugar, corn syrup, fruit juice concentrates.  Simple carbs can also be found in non-whole-grain breads. Try and consume more complex carbohydrates; these are carbs with more dietary fiber than sugar. Foods high in complex carbs include barley, brown rice, oatmeal, and seeds. Seeds from pumpkins, flax, and papaya are natural and effective ways to weaken and remove intestinal parasites.. Studies have shown that, over a period of a week, eating raw seeds benefits patients.  Flax seeds have been categorized as a “super food” in aiding certain digestive ailments.  Certain raw seeds, like pumpkin, can even be beneficial in helping remove parasites in pets. Always talk to your vet before trying this. Garlic, another superfood, also helps weaken parasites by boosting your body’s immune response. It is recommended to take two garlic tablets three times a day at meals for ten days to see results.


Avoid sitting for long periods of time. Wear support stockings. Drink 6 to 8 8-ounce glasses of water a day. Get regular exercise. Avoid wearing shoes that are too small.

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Get up once an hour and walk around for a minute or two just to keep your blood flowing. Long periods of sitting can cause blood to pool in your feet, which causes more swelling. If you have to sit for a long period of time, use a footstool to help promote circulation. Wear full-length support stockings to increase blood flow and ease swelling in your feet. Stockings are most effective if you wear them all day, particularly if you’re going to be standing a lot. Avoid compression socks, which may squeeze above the ankle and encourage foot swelling. You can purchase support stockings online at health supply stores, such as ExMed and Walgreens. Drinking enough water can flush your body of extra salt and reduce foot swelling. Some adults may need more or less depending upon pregnancy or other health conditions. For most people though, drinking at least 48 ounces (1.4 liters) of water a day will keep excess swelling to a minimum.  While the occasional soda or coffee is fine, do not count these beverages as part of your daily water intake. They can have a diuretic effect.  Don't force yourself to drink more if you can't. Aim to work out for at least 30 minutes 4 to 5 days a week to keep your blood flowing. Even a casual walk will keep your heart rate up and discourage blood from pooling in your feet. If you’re sedentary right now, slowly work your way up to 4 days a week by starting with a 15 minute session one day at a time.  If you have limitations due to pregnancy or injury, ask your doctor what exercises you can do to alleviate swelling. Exercising with a buddy can be a great way to stick to a new fitness routine. Certain yoga poses, such as lying on the floor with your legs up against the wall, can reduce foot swelling, too. Wear shoes that fit you well and ensure that the ball of your foot fits in the widest part of the shoe easily. When you wear shoes that are too small, it can cut off circulation, causing pain or even injury.


Avoid situations that lead to sweating. Avoid strenuous exercise in hot and humid weather. Wear lightweight and loose-fitting clothing. Drink plenty of water.

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Heat rash develops when the sweat ducts in your skin get clogged. When this happens, instead of evaporating, sweat gets trapped beneath the skin and leads to skin rash.  Heat rash occurs most often in hot and humid conditions. Keep your body dry by avoiding outdoors during the hottest time of the day. Use an air conditioner. Take a shower to cool down or apply cool, wet towels over overheated areas. The heat emitted from your body coupled with the warm weather is likely to cause rashes around certain parts of the body with the most sweat glands, such as around the armpits.  Instead of exercising outside during hot weather, go to an air conditioned gym. Take a cool shower immediately after exercising. Clothes that fit snugly are likely to irritate the skin and cause rashes by trapping heat emitting from the body.  Allow your skin to breathe and wear light, loose clothing. This goes for babies, too. Don't over-dress or bundle up your baby in hot weather. The exception is during exercise. Wearing fitted exercise clothing that is designed to wick away sweat and excess moisture can help prevent heat rash, especially during very active exercise such as cycling and running. Your body requires water to function properly and what is lost during sweating needs to be replenished.   Drink water throughout the day to prevent dehydration. Drink at least two to four glasses (16-32 ounces) of cool fluids each hour.


Avoid situations where you might interact with this person. Ask for help. Cut ties with this person.

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Sometimes you have to make changes to avoid someone you don’t want to talk to. If you know this person is going to be at a party or gathering, don’t go.  Unless you’re in a situation where you can’t excuse yourself like school or work, you may have to choose not to attend a function to avoid someone. Tell a close friend that you aren’t going to be attending the event. Be honest with your friend as to why, but don’t be rude. If you are somewhere and you see someone you want to avoid talking to or interacting with, see if you can move elsewhere. If you’re at a party or bar, you may be able to go to another area and avoid running into this person. If you really don’t want to interact with someone but are having a hard time avoiding this person, ask people for help. You can get help from your friends, parents, your boss, or a counselor.  If you find that you can’t avoid this person because you have class or work with this individual, consider talking to someone who can help like your boss or a counselor. Calmly explain why you can’t be around this person. Perhaps this individual makes it hard for you to complete your work because you are uncomfortable. Maybe you can’t focus in class because this person won’t leave you alone. Tell an authority figure why you need to be removed from situations where you interact with this person. If you are able to, be upfront and end the relationship. If you have an ex that you don’t want to see or talk to anymore, or someone that might be in your larger friend group, you can simply cut ties with this person.  Establish your boundaries once and don’t apologize. Your health and peace of mind are the most important. Though it may be hard, tell this person that you won’t engage in any sort of contact anymore. Stick to your convictions. Some people may not easily leave you alone. But if you’ve stated your intentions, your job is done. Don’t engage anymore. It’s ok to outright say that you don’t want to talk to or see this person again. Sometimes if you are blunt and a little harsh,...


Avoid skin irritants and allergens. Get an allergy test. Wash your skin immediately after contact. Wear protective clothing or gloves when dealing with irritants. Use moisturizer to protect your skin. Talk to your doctor if you experience a rash after taking medications.

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Contact dermatitis is caused by irritants that come into contact with your skin. Contact dermatitis can be an allergic reaction or it can be caused by a common irritant (non-allergenic), but the good news is that it can be prevented by avoiding the trigger.  Avoid exposing your skin to common irritants, such as dust mites, pollen, chemicals, cosmetics, plant oils (poison ivy) and other substances, which may trigger your individual contact dermatitis reaction. Irritant contact dermatitis usually causes a dry, scaly rash that does not itch. However, some types of contact dermatitis may cause itching and blistering.  Some people can have a reaction to irritants just after a single exposure, while others may have symptoms only after repeated exposures. Sometimes you can develop a tolerance to the irritant over time. If you are unsure whether you have allergies, your doctor can perform an allergy test to identify substances that might trigger your contact dermatitis.  Common allergens include nickel, medications (including topical antibiotics and antihistamines), formaldehyde and skin tattooing and black henna products. Another common allergen is Balsam of Peru, used in cosmetics, perfumes, mouth rinses and flavorings. If a new product gives you a reaction, stop using it. Check labels to ensure you are not accidentally purchasing products that contain an allergen. If you get exposed to an irritant or allergen, rinse the affected area immediately. This can help reduce the reaction or even prevent it.  Use warm water and mild soaps or take a shower if the exposure was large. Also, wash all clothing and anything else that has come to contact with the substance. If you need to work with the substance, protect your skin from coming into direct contact with the irritant or allergen by wearing coveralls, goggles and gloves. Remember to follow proper techniques and guidelines for handling harmful substances. Moisturizers coat the skin with a protective barrier and help restore its outer layer. Apply moisturizer before...


Avoid skipping meals because it triggers a bad mood. Eat more omega-3 fatty acids to boost your serotonin levels. Avoid self-soothing and activating brain reward centers with food. Consume healthy carbohydrates instead of sweets. Increase magnesium to help manage your mania and rapid cycling. Up your intake of whole fruits and vegetables. Stay away from caffeine and alcohol because they might trigger you. Maintain your health so you can avoid comorbidities.

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Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that regulates mood in the brain.  Increasing omega-3s has not been shown to decrease mania or rapid cycling. Have one serving of fatty fish, like salmon, mackerel, or sardines, one tablespoon of olive, canola, or soybean oil, or one handful of flax seeds or walnuts a day to get enough omega-3s. To take omega-3 as a daily supplement, fish oil containing 6.2 grams of EPA plus 3.4 grams of DHA is recommended. When purchasing fish oil, make sure to read the label and see that both of these ingredients are present so that you can more effectively combat the symptoms of bipolar disorder. People with bipolar disorder have lower levels of serotonin, a neurotransmitter that not only impacts your mood, but can spark a craving for carbs and sweets. However, eating sweets can negatively affect your health and cause weight gain. Don’t eat these foods to comfort yourself. Eating sweets activates reward centers in the brain, releasing dopamine, which makes people feel good. Carbohydrates are an essential part of your diet. However, there are some carbs that are better for you than others. Try to avoid carbs with refined sugars, as they can make your blood sugar levels spike dramatically then crash, making you feel tired and depressed. Complex carbs release energy in a more sustainable way and can impact our serotonin levels.  Eat more complex carbs like sweet potatoes and whole grains. Eat less refined sugar carbs like white bread, white pasta, and white rice. Add lean protein to fibre to get the nutrition you need in a healthy way. Have...


Avoid sleeping in and staying up late. Eat meals at regular times every day. Keep up with your exercise regimen. Get a part-time job or volunteer to stay busy.

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Do your best to stick to your normal sleeping habits, whether you have the entire summer or just a couple weeks off from school or work. Go to bed and wake up at the same times every day, and avoid sleeping too late. A change in routine can disrupt your workout and eating routines.  If you sleep too late in the day, you’ll be less likely to be physically active and more likely to gain weight. Getting the right amount of sleep will also help maintain your metabolism. Go for 7 to 9 hours if you’re an adult and at least 8 to 10 hours if you’re a teen or younger. Eating breakfast, lunch, and dinner at the same times every day will keep your metabolism in check. You’ll also be less likely to graze on unhealthy snacks throughout the day. If you do snack between meals, go for healthy options, like Greek yogurt with fresh blueberries or 10 to 15 raw nuts. Summer is a great time to get more physical activity in because the days are longer and the weather is warmer. For some people, the warm weather and a lack of routine can make it difficult to follow an exercise regimen. However, you should keep up with your workouts, or start exercising if you don't already. Whether you go on brisk walks, jog, or ride your bike, try to get at least 30 minutes of physical activity per day.  Try out new activities to get more exercise during the summer. For example, you could go for a hike, go swimming, have a water balloon fight with friends, or run through sprinklers with your kids or pets. Try using a physical activity diary to track your workouts and hold yourself accountable: https://www.cdc.gov/healthyweight/pdf/physical_activity_diary_cdc.pdf. Talk to your doctor before taking on a new exercise regimen, especially if you have an existing condition, like heart or joint issues. If you have extra time on your hands during the summer, committing to a new responsibility can help you resist the urge to lounge. A part-time job can keep you busy while offering extra cash. You could also volunteer for a cause dear to you, like at your...


Avoid sleeplessness, overexertion and fatigue, especially when ill or recovering from illness. Take care with the following risk factors.

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Get your seven or more hours of sleep. Extensive sleep loss/deprivation is detrimental to your immune system. Realize that Sepsis is more common and more dangerous with any of these risks:  Are very young or very old -- which may have immune system weakness Have a compromised immune system -- such as due to certain illness, drugs/medications Are already very sick, often in a hospital's intensive care unit -- system is overtaxed Have wounds or injuries, such as burns Have invasive devices, such as intravenous catheters (drip or pump) or breathing tubes -- that may introduce infection and aggravate an inflammatory response.


Avoid spots where chiggers are commonly found. Sit strategically. Plan activities when chiggers are least active.

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In the United States, chiggers are most common in the humidity of the Southeast and the Midwest. Chiggers thrive on warmth and moisture. Avoid walking through brush, tall grass, and weeds. Avoid marshes, swamps, and wooded habitats with rotting leaves and stick piles.  Chiggers often wait in the underbrush and low shrubs to attach to small animals, which are their natural hosts. Stay away from bushes and vines that might brush against your body and deposit chiggers.  Chiggers rarely move very far from the sites where they hatch, resulting in patches of chiggers in damp and warm areas. Avoid sitting or lying directly on the ground during the summer months.  Instead, bring a folding chair or blanket to spread beneath you. Avoid perching on stumps or logs. Instead, sit on an object that is dry and hot, such as a rock that is warm from the sun. Chiggers are most likely to bite in the afternoons of the spring and summer, when the ground temperature is between 77–86 °F (25–30 °C). They become inactive below 60 °F (15.6 °C), and die when the temperature drops below 42 °F (5.6 °C). During chigger season, plan outdoor excursions when the weather is cool or dry.


Avoid squeezing blackheads and whiteheads. Wash your face at least twice a day. Use a toner that contains salicylic acid at least twice a day. Exfoliate at least three times a week. Apply moisturizer to keep your skin from drying out.

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Though it may be tempting to squeeze a swollen whitehead or a prominent blackhead, squeezing, poking, and picking at them can cause the skin to become even more inflamed. This can also lead to an infection or scarring. Instead, make sure you wash the area well and apply skin care products that will work to treat and heal the blackheads or whiteheads Never use any sharp tools on your skin, even if it is advertised as a blackhead removal tool. This can lead to permanent damage to your skin that can be difficult to treat or that will require more intense skin care treatments to heal. To make sure you are removing dead skin cells from your skin, you should wash your face at least twice a day, once in the morning and once at night. Use a cleansing product that contains salicylic acid, benzoyl peroxide, and glycolic acid to remove blackheads and whiteheads effectively. If you wear makeup every day, you should always wash your face well and remove all makeup products from your face before going to bed. This will prevent a buildup of dirt and dead skin cells on your skin and ensure you do not develop any blackheads or whiteheads during the night. As part of your daily skin routine, you may consider using a toner that contains salicylic acid after you have washed your face with a cleanser. Toner, usually applied with a cotton pad, can help to remove dead skin and dirt that can lead to the development of blackheads and whiteheads. If your skin is sensitive or allergic to salicylic acid, you can talk to your dermatologist about using a toner that contains benzoyl peroxide or glycolic acid. Choose an exfoliation product that contains salicylic acid, benzoyl peroxide, or glycolic acid to help get rid of any clogged pores. Apply the exfoliator in circular motions to any areas that have blackheads and whiteheads, such as your nose, forehead and chin. Exfoliation will remove dead skin cells and encourage a newer, smoother skin surface. It will also help to prevent further breakouts and diminish blemishes and pigmentation...


Avoid standard creams and lotions. Apply a gentle calamine lotion. Apply anhydrous lanolin. Apply topical steroids. Know when a case of heat rash requires a doctor's visit.

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Sometimes, a heat rash just won't go away on its own. In these cases, there are some creams and lotions that can help accelerate the healing process. However, these are the exception, not the rule. Most creams and lotions will not help a case of heat rash, even if they're advertised as "soothing" or "moisturizing." In fact, many can even make heat rash worse, especially if they contain one of the following ingredients:  Hydrocortisone. Many people assume that hydrocortisone will soothe the rash. In fact, it does not help and may make it worse. Petroleum or mineral oil. These greasy ingredients can clog the pores, which is the main cause for heat rash in the first place.  Perfumes or scents. These can often irritate raw skin, making heat rash worse. Calamine is an ingredient that soothes and protects the skin, reducing irritation. In addition, it's known reduce the itching that can sometimes come with a case of heat rash. This and related lotions are sometimes marketed as "prickly rash lotions."  While calamine is the best option, it is wet and sticks to clothes. Try putting the calamine on and giving it time to dry. You might apply it and then sit under a fan, for example. At night, apply calamine and then get into clean sheets. Remember that calamine can stain – therefore, don't use it with your best bedding. Calamine is generally safe, but it can negatively interact with some common medications and medical conditions. Talk to your doctor before using calamine if you are pregnant, have any known medical allergies, or are taking prescription medication.  Calamine lotion is an over-the-counter (OTC) drug. This is a similarly soothing ingredient that is sometimes prescribed for heat rash. Anhydrous lanolin reduces irritation and helps reduce blockage of the sweat glands, fighting the root cause of the heat rash.  Some people whose skin is sensitive to wool may experience irritation after using this ingredient. Avoid it if this is true for you. Anhydrous lanolin is an OTC drug. Steroids are a class of drugs that...


Avoid staring at the ball. Use a training aid to keep your putts straight. Practice from a variety of distances. Be aggressive when putting.

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When putting, your instinct will be to look at the ball to make sure you don’t miss when swinging. Instead of locking onto the ball, focus on a spot an inch or two in front of the ball on the line you intend to putt. This will help you to think about the direction you are trying to go in, which should give you a better focus on the putt itself, rather than just striking the ball. You want your putting motion to be a straight as possible. When practicing, give yourself a guide to help train yourself the correct motion. Lay a stick down perpendicular to your club and behind the head. Practice your swinging motion along this straight line to get the right feel. This is a good tip to help with the basic motion of putting, but this should really only be a helpful reminder. Because of the size of greens, you will probably be putting from many distances, including ranges of 30 to 40 feet away. When you get time on the practice green, make sure you try to sink putts from different ranges. This will help you get more familiar with how much power you need for putts of different lengths. When you are on the course, you should try to sink every putt you have, no matter how far it is. Trying to lay one close to or short of the hole is just setting yourself up to do it again, and a putt left short is a stroke lost. Aggressiveness can help you be more confident, especially if those longer putts start going in. If you go too far, you can always watch the roll afterward to get a quick look at the slope of the green beyond the hole. If you come up short, you’ll have to check that last bit of the green again without the benefit of watching the ball travel along it.


Avoid sticky situations with cooking oil. Measure malleable solids in a solid cup. Use the package guidelines for butter. Try a push-up measuring cup.

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Some sweeteners, like honey and molasses, are reluctant to leave the measuring cup once they’re there. (The good news is that they’re easier to eyeball--they are too thick to have a meniscus.) To encourage these syrups to slip out more easily, pour them into a liquid measuring cup that has been sprayed with cooking oil. To save even more time, in recipes in which you are measuring both oil and honey or molasses, measure the oil first, pour it into the recipe, then measure the sweetener. Some ingredients, like shortening and yogurt, are definitely not as runny as water. However, they’re too thick to measure using the dip-and-sweep method you might use for flour or sugar. In this case, it’s best to use a solid measuring cup and pack in the shortening or yogurt, using the back of a spoon to press it down firmly.  Line the cup with plastic wrap to make removal easier.  Scoop the cup full of the ingredient. Push down on the ingredient with the back of a spoon, to make sure no air bubbles remain. Then, level off with a butter knife.  Lift the ingredient out of the measuring cup with the plastic wrap, then transfer it to the recipe. Butter is a solid ingredient that is often melted and used as a liquid in recipes. Its advantage is that measurements are often clearly marked onto the stick; just slice along the guideline to remove the correct amount of solid butter, then melt if you so desire. Butter sticks come in a standard size, which makes measuring large quantities of butter even easier. A standard stick is ½ cup and ¼ pound, or 113 grams. Push-style measuring cups have a plunger you can set to the amount of the ingredient you want. Once you have filled them to that level, you can just push the ingredients out. This works really well with sticky ingredients like peanut butter and mayonnaise.


Avoid stimulants and depressants. Avoid large meals before bedtime. Use light to your advantage. Avoid exercising too close to bedtime. Limit naps. Stick to a sleep schedule. Establish a sleep routine. Get up for a while if you don’t fall asleep. Seek help if you can’t sleep comfortably.

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If you trying to go to sleep soundly, avoid coffee and other caffeinated products, nicotine, and other stimulants. Their effects can last for hours, making it hard to go to sleep comfortably. And while depressants like alcohol can initially make you feel sleepy, they can actually disturb your sleep. The food and drink you consume, and when you have it, can impact your sleep. Large meals shortly before bedtime can cause indigestion. Your last meal should be no less than 2 or 3 hours before your bedtime. Small, healthy snacks make the best choices if you need something before sleep. Your body naturally responds to lighting conditions and will adjust sleep accordingly. This means that getting plenty of light in the morning and during the day, then keeping the lights dim at night will help you sleep soundly.  Wearing sunglasses later in the day dims light, which can help you become sleepy.  Avoid making television, computers, tablets, smartphones and similar devices part of your pre-sleep routine, as the light from electronic screens disrupts the body’s inclination to sleep. Moreover, some research suggests that the distractions of screen-time interaction have a similar effect. Getting regular physical activity is good for your health and may help you sleep at night. Exercise has a stimulating effect, however, so if you exercise too close to your bedtime, you may have trouble falling asleep or sleeping soundly. Exercise no later than two or three hours before your bedtime. However, light stretching can be helpful and relaxing right before you go to sleep. Naps can help if you are tired, but you should avoid long naps (longer than a half-hour), and naps near your bedtime. Otherwise, you may have trouble sleeping comfortably. For best results, if you are trying to sleep comfortably at night, avoid naps after 3 p.m. If you get yourself used to falling asleep and waking up on a regular schedule, you will sleep better overall. Be especially aware of when you're waking up and going to sleep during weekends and...


Avoid storing shoes wet. Don’t wrap leather shoes in plastic. Store shoes with cedar, not mothballs. Don’t stack shoes on top of one another.

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Don’t put shoes in their storage containers, even just a cubbyhole, until they’re completely dry. Wet shoes can get moldy in storage, plus storing them wet will make them more likely to smell bad. Place shoes in a dry, ventilated area to let them dry out completely before you store them. Leather and suede shoes need to be able to breathe while they’re in storage. Wrapping them in plastic could cause them to end up moldy or discolored. Always wrap leather shoes in acid-free tissue instead of plastic. Mothballs are made with toxic chemicals that repel moths, but are also dangerous for use around kids and pets. Mothballs also have a distinctive stuffy, chemical smell that infuses anything they’re stored with and is very difficult to remove. Instead of using mothballs, store your shoes with cedar balls or cedar shoe trees. Cedar naturally repels moths, is nontoxic and leaves shoes smelling fresh. Many people store shoes one on top of the other to make more room, but storing your shoes this way can cause them to lose their shape over time. It’s fine to stack flip flops this way, but for any shoe that has more structure, store them side by side instead. Even if you stack them so that one shoe is upside-down, storing them this way for several months will cause them to start getting misshapen.


Avoid stressing the item. Switch it up. Clean regularly and carefully.

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Try not to display any antique in a manner that stresses the material it's made from. If you notice some wear and tear on an item you've had on display for a while, change the display or put the item in storage. For example, you should avoid hanging or draping an antique quilt. The weight of the quilt can cause the threads to break and fray. A better option would be to fold or spread the quilt out on a flat, relatively undisturbed surface. If you have multiple collections and plenty of storage space, it can be a good idea to swap out your collections from time to time. The collection you've had on display for the past six months can go into storage while the set of antiques you've had in storage during that time can then be put on display. Make sure that your antiques are carefully packaged and protected when you place them into storage. As dust and other debris gets onto the surface of your antiques, you will need to clean the items in your collection. Make sure that you clean each antique in a way that will minimize the risk of damaging it.  For most antiques put on display, all you should really worry about is periodically removing the dust. Hard surfaces can be cleaned with a dust rag. Soft surfaces, like quilts and other fabrics, can be cleaned with a low-powered vacuum. Be careful about “restorative” cleaning, though. Some antiques can decrease in value when you make repairs to them.


Avoid superficial friendships. Speak up. Set boundaries. Be comfortable with rejection.

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A true friendship is one where you’ll connect over meaningful things, not just because you’re on the same team or prefer the same brand of clothing. It doesn’t matter what other people think of your friendship, it only matters how you feel in the friendship. A friend that might be more superficial or focused on appearances will:  Criticize you. Be dramatic or negative toward you. Disrespect your needs and opinions. Take advantage of you. Manipulate or control you to do what they want. Don't be afraid to stick up for what you believe in, even if your friends disagree. A real friend will respect your opinion, let you express your beliefs, and let you make your own decisions. Be wary of friends who criticize you, bully you, or don’t listen to you. You can speak up for yourself while still avoiding blaming your friend. You can say, “I feel__when you do/say___. I need you to___. Can you do that?” For example, “I feel frustrated when you make fun of the music I like. I understand that you like different music than me, but I need you to stop. Can you do that?” You may enjoy having some friendships that aren’t as deep or close as others. Establish clear rules and limits for yourself with all of your friends, whether real or superficial. Let your friends know your comfort level on how you spend time with each other. Some good boundaries to set with fake friends include:  Avoid online communication and gossiping. Set online privacy settings to make their access to your information limited. Avoid frequent text messaging. Spend time in groups rather than one-on-one. Turn down invitations or say “no” when you need to. Rejection is a normal part of friendships and may be hurtful, but you don’t have to take it personally. A friend who rejects you may be doing so for any number of reasons. Focus instead on finding and keeping better friends who won’t reject you for who you are.


Avoid supplements and food that can thin your blood. Talk to your doctor about the risk of blood clots. Consult a physician in an emergency.

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Common dietary supplements such as fish oil, Coenzyme Q10, and vitamin E thin your blood and make it harder for it to coagulate. Consult with your doctor or pharmacist if you are taking blood thinning medications.  Additionally, foods can have the same effect, including raisins, prunes, cherries, cranberries, blueberries, grapes, strawberries, tangerines, oranges, onions, olive oil, garlic, ginger, green tea, papaya, and pumpkin seeds. Common herbs that can thin your blood include cinnamon, curry, cayenne pepper, paprika, thyme, turmeric, oregano, and peppermint.  Alternatively, some foods can decrease bleeding, such as green leafy vegetables, broccoli, celery, and carrots.  Eating pineapple a few days before surgery can reduce bleeding and bruising post-operation. For some people, the risk of blood clots is more dangerous than potential blood loss caused by slow coagulation. In fact, the clots that save your body from losing blood when you are injured can be deadly when they form within an artery or vein. In part for this reason, you should never take steps to help your blood coagulate and clot without professional medical guidance. If you are experiencing dangerous blood loss, there are some medications that are used exclusively for emergency treatment. For instance, antifibrinolytic drugs prevent blood clots from breaking down and can help prevent blood loss during surgery or following a serious injury. If you have an emergency situation, don’t hesitate to get medical attention because there are medicines available that can help your blood clot better. These drugs are administered by medical professionals, so seek treatment immediately.