Position the deer with its head facing uphill. Slice into the belly just deep enough to get through the skin. Slice the skin all the way up to the neck and down to the anus. Make an incision into the middle of the belly muscle and insert 2 fingers into the hole. Insert the blade facing up between the 2 fingers you inserted. Cut all the way up the deer’s midline without piercing the entrails. Remove the sex organs if they’re in the way (when applicable). Cut a hole around the anus, then tie it off from the inside to prevent spilling. Roll the deer on its side and carefully pull out the entrails with your hands.

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Drag the deer by its front or hind legs to position it. If you were able to find a slight incline, keeping the head higher than the body will direct the flow of blood while you work and help to prevent creating a big mess in your workspace. If there are no hills or inclines around you can still clean the deer. Pinch the skin and hair together with your thumb and index fingers and pull it away from the deer’s body. Then insert a sharp knife to carefully begin cutting away the skin without penetrating the organs and entrails beneath it. Use a sharp 2 to 4 in (5.1 to 10.2 cm) fixed blade hunting knife.  Piercing the deer’s stomach or entrails could release contaminants that might ruin the meat. Be very careful not to cut your hands or fingers while cutting the skin. While you could feasibly cut the skin along with the muscle of the deer, separating it ahead of time will reduce the chances that you get any hair or debris in the meat.  Slice in a straight line, holding the skin up and away from the meat of the deer when necessary to avoid cutting deeper into the organs of the stomach. You can pull the skin to the side a little while working, if necessary. Again, be very careful not to cut too deep into the deer as you slice into the muscle tissue. Cut just a large enough hole through that muscular barrier to insert your knife and 2 fingers. Once done, insert those 2 fingers into the hole with your palm facing up and spread them into the shape of a “V” or peace sign.  The muscular barrier you cut through is also sometimes called an abdominal wall. It is not required, but you can wear gloves for this step if it makes you more comfortable. Place the back or spine of the blade between the knuckles of the 2 fingers you have inserted. Press up with those fingers to keep the muscle separated slightly from the entrails and organs found beneath it. Your fingers will guide the blade and because it’s facing upward, it won’t cut the entrails beneath the muscle. Keep your fingers inserted as you begin to cut a straight line...


Position the dog in front of you in a standing position. Lift the dog's tail, rolling it up to expose its anus. Try not to frighten your dog. Locate the anal glands. Milk the glands upwards and inwards toward the anus. Watch the dog's bottom for expressed liquid. Stop after a few tries if nothing comes out. Continue to milk until the glands have emptied. Wipe your dog's bottom with a paper towel. Give the dog a treat. Wash the dog's rear end. Don't express the glands more often than necessary.

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Its rear end should be facing you. If you have a partner, they should secure the dog by wrapping one arm around the neck and the other at the side of the body, hugging the dog close to them. You should be at level with the dog's bottom, in a position that is comfortable to maintain.  While the process shouldn't take too long (about five minutes), the first time may require a little extra time and patience. Make sure you're in a comfortable position. The procedure won't hurt your dog, but if the glands are particularly swollen or impacted, your pet might be guarding their backside more than usual. Be careful and pay attention to your pet's body language. Talk to it, stroke it, and attempt to keep things as relaxed as possible. You yourself should stay relaxed, as well: this will help things go smoothly. Place two fingers (thumb and forefinger) on either side of the anus. The anal glands are beneath the skin, just under the anus, at approximately 4 o'clock and 8 o'clock. If the glands are full, you will feel a slight bulge, about cherry-sized, when pressing inward just below the anus.  Emptying the glands depends on pressing in the right place. If you can't feel the "cherries," you are either in the wrong place or the glands don't need emptying. Sometimes only one gland may be full. This could be a sign that the glands were functioning normally but that one has become infected or impacted. Call your vet before attempting to express the sac. This could require a round of antibiotics. Keeping your thumb and forefinger on the glands, gently apply pressure up and in, in the direction of the anus. You should not squeeze continuously, but rather in gentle pulses. Don't apply too much pressure: no more than you would apply to your own closed eye. If you're milking correctly, the liquid should be coming out in slow drips.  If nothing is coming out, try adjusting the position of your fingers. The liquid smells strongly of fish and may be anything from a clear, smooth consistency to a brownish, grainy substance.  If the...


Position the empty bucket. Position the tube. Suck lightly on the end of the tube. Let the water pour into the empty bucket.

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You’ll need to use gravity to siphon water from one spot to another. The object that the water is coming from must be higher than its final destination. So, if you are siphoning water from a full bucket to an empty bucket, place the destination bucket on a stable, lower surface. Stick the end of your siphon tube into the empty destination bucket. It should almost reach the bottom of the bucket to prevent it from coming back out. Then, place the other end of the siphon into the full bucket.  You may want to use a weight to keep the end of the hose in the water. You can use almost any type of hose or tube for siphoning. However, it really helps if the hose is clear so that you can see the progress of the water. Pick up the end of the siphon tube from the lower destination bucket or container. Lift it just above the container of water, which will help you avoid getting water in your mouth. Then, place your lips around the tube's end and suck like a straw. Pull the water just over the rim of the container of water. Once the water reaches the arc of the tube, it will start to come down the tube. Move your mouth and insert the tube into the bucket.  If your hose isn't long enough for you to weigh it down in the water and hold it up over the container, then you likely need a bigger hose. Be careful to watch the location of the water in the tube or you might end up swallowing some as it comes out of the end. This is a reason why it is not a good idea to siphon other liquids, like gasoline, with your mouth. Take the end of the halfway full siphon tube away from your mouth and quickly place it into the lower container. The water will start to run into the bucket through the siphon. It will continue until the upper container is emptied or you pull the siphon end out of either container.


Position the fax machine. Connect the power source. Secure the phone line. Connect the phone cable. Add paper and ink. Check the connection.

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Place the fax machine on a flat surface close to power outlets and a telephone jack. Be sure that the paper feed is facing outward. This will help prevent the incoming faxes and scanned documents from getting stuck between the wall and the machine and prevent them from getting damaged. Plug the fax machine into the nearest wall outlet. Ensure that the connection is sound and the plug fits into the outlet properly. Once the fax machine is connected to the power source, be sure that it remains off for the remainder of the set-up. A fax machine uses a telephone line to send and receive data to create and print documents. They will not work through an internet-based phone line. Be sure to have an active phone line and a phone number for the fax machine so your machine can transmit and receive signals to create the documents. Call your cable and telephone provider to set-up a landline if needed. A standard phone cable should be connected into the fax machine's phone jack, which is typically on the back of the machine. The other end of the cord should be secured directly into the nearest phone jack in the wall. Double check to see that the cord is connected to the machine and the wall's phone jack. The fax will require a supply of paper and ink to create and print the incoming documents. Be sure you have these supplies on hand.  Before inserting the paper, fan or flip through the paper stack to make sure they do not stick together. This will help prevent paper jams. Each machine will house a certain type, size, and number of ink cartridges. Be sure to review the machine's instructions to decide what ink best works with your machine. Once your fax machine is connected and the paper and ink have been inserted, turn the machine on and check the telephone connection. The connection must be secure in order to use the fax machine.  Check that the landline is properly connected by picking up the fax machine's receiver if it is available on your device. The receiver should resemble a telephone. Listen for the humming noise...


Position the halter in the same direction as the horse's head. Loop the lead line over the horse's head. Guide the halter over the nose and ears. Buckle the halter. Reassure your horse as needed. Make sure the halter fits properly. Practice basic safety guidelines.

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A halter needs to be slipped over your horse's head in a specific manner. Once you've reached the horse, position the halter in the same direction as the horse's head. The noseband of the halter should be facing the same direction as the horse is facing. Once your halter is in the right position, loop the lead rope towards the bottom of the horse's neck. This will provide you some control if your horse gets impatient during the haltering process and tries to run away. From here, gently guide the halter over the horse's nose. Slip the horse's nose through the nose band. Then, slip your right hand under the horse's throat. Use your right hand to place the crown piece behind his ears, gently bending his ears back as needed. Adjust the halter as necessary to make sure it's straight and not cutting into the horse's ears. Once the halter is on, buckle up or snap up the crown piece. Hold the halter in place with your left hand. Use your right hand to buckle the end of the crown piece into the buckle on the left side of your horse's head. Check to make sure the halter is not too tight. It should be tight enough that the horse cannot slip out of it. However, it should also be loose enough that the straps are not digging into the horse's skin. If it's too tight or too loose, you may need to use a different sized halter next time. Your horse may be nervous about being haltered. Reassure your horse as you go. Talk to him in a soothing voice and pet him if he seems agitated or upset. You want to make sure you have the right sized halter. An ill-fitting halter can cause your horse pain. If the halter is cutting into the horse's skin or fur, you could resize the crown piece by adjusting the buckles. However, some halters may simply be too small for your horse. Go to a local tack shop and get a bigger halter if moving to the next notch on the buckle does not help.  You can measure a horse's head to find the right size halter. Use a measuring tape and place it midway between your horse's cheekbones and nostrils. Stretch the...


Position the heel and lace pads. Wrap the ankle fully with a pre-wrap. Apply anchors. Attach stirrups. Place three horseshoes. Make two figure eights. Use heel locks. Tape up with horizontal strips.

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Place the heel and lace pads on the top and backside of the ankle. The pads prevent blister-causing friction under ankle tape. When positioning, think about the points where your shoe meets your foot. These are the most likely place to experience blistering due to wrapping.  For added protection, skin lube can be applied underneath the pads themselves, although this is not strictly necessary. In emergency situations, heel and lace pads may not be necessary. Apply pre-wrap from the mid-foot to the bottom end of the calf muscle. Cover the foot entirely in order to prevent the tape from sticking to the skin. The heel may remain uncovered. This will provide a barrier between the tape and the skin, as well as an additional layer of support. Put one to three anchor strips at the top of the pre-wrap. Each consecutive strip should overlap at about its midpoint. Place one around the arch of the foot, where the lower portion of the pre-wrap ends.  Make sure that each anchor strip is applied with even tension. Too light and the tape won't anchor the the pre-wrap strongly enough; too tight and the circulation to the foot could be pinched or cut off. Check with the athlete after application to find out if the tape is comfortable. Apply three semi-overlapping stirrups, beginning on the medial side (inside of the ankle) and working to the lateral side (outside of the ankle). These stirrups will be U-shaped strips. The tape starts at the top anchor, goes over the bottom of the heel, under the foot, and back up the other side. It ends at the starting anchor on the opposite side of the foot. Make sure you're using even tension as you put the stirrup on the inside anchor, under the foot, and on the outside anchor. These go from either side of the foot, back around the achilles tendon, to the opposite side of the foot. Horseshoe tape wrappings stabilize the stirrups. They also add support to the ankle. Apply the tape in two figure eight patterns, with one going in each direction. Start at the top of the foot where the foot...


Position the hole 1 in (2.5 cm) from the bottom of the can.

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The aluminum here is soft and you’ll be able to puncture the can with ease. The metal closer to the bottom of the can is more difficult to punch due to its shape. If you’re right-handed, place the hole to the left of the tab so you can easily open in later. If you’re left-handed, punch the hole to the right of the tab.


Position the injured person’s leg for wrapping. Start the wrap on the outer mid-thigh. Wrap up to the top of the leg and over the hips. Finish the bandage wrap around the leg. Tape over the elastic bandage to hold it in place.

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Have the person stand facing you with their hips square. Ask them to step forward slightly (about a half step) with their injured leg, turn their foot in slightly, and keep their knee bent enough that their heel lifts a few inches/centimeters off the ground. Their hips should remain square and facing you.  For their comfort, place a rolled up towel or some other prop under their lifted heel while you wrap their leg. This leg maneuver tenses up the upper leg muscles and allows for a slightly tighter wrap with the non-adhesive elastic bandage. Make sure that you use a large wrap. Place the wrap end on the outer leg, about one-third of the way up from the knee to the hip bone. Bring the wrap over the front of the leg and all the way around the leg, working slightly upward. Overlap the starting point by about half the width of the wrap.  Pull the elastic bandage snug as you work. You want it to be tight, but if the person’s leg loses its normal color or begins to tingle, the wrap is too tight and must be immediately replaced.  Non-adhesive elastic bandages work better over clothing than elastic adhesive tapes, but the clothing should be skin-tight (e.g., compression shorts and shirt). If you choose to do this wrap technique with adhesive tape, wrap it over bare skin as much as possible. Once you’ve reached the inner top of the leg, come around the back of the leg with the bandage, then go up over the upper crotch/lower abdomen and onto the opposite hip bone (on the uninjured leg). Bring the bandage across the lower back/upper buttocks and over the hip bone on the injured side. From the injured-side hip, bring the tape down over the front to the top inner thigh. Overwrap the existing bandage once or twice, going completely around the leg. Either keep wrapping around the leg until you run out of bandage or—better yet—wrap up and over the hips once or twice more. When you’re finished wrapping, ask the injured person to hold the end of the bandage tight while you grab some elastic adhesive tape. You can simply tape...


Position the leek halves flat-side down on the cutting board. Separate the leek slices as needed. Clean your julienned leeks.

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The rounded side should be upwards, facing you – this will prevent the vegetable from slipping out from under your knife. However, if you have experience handling a sharp knife, you can position the leek on either the flat or rounded side. side. The leeks may come apart without you separating them much, but if some of them are stuck together, gently toss them around with your fingers until they separate. If you notice any dirt after slicing your leeks, you may need to submerge the your long, thin slices in a bowl or sink full of clean water. Allow them to soak for 10-15 minutes – any dirt should sink to the bottom of the bowl or the sink.  Rinse the slices after soaking, then air-dry them or pat them dry with a paper towel.  Now, your thinly cut leeks are ready to be cooked. Try frying them to use as a garnish for meats or other dishes, or including them in a mixed vegetable dish with other julienned veggies.


Position the microphone close to your mouth. Keep your head steady. Maintain your posture. Test your microphone. Don’t over or under compensate in volume.

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Vocal microphones are designed for close use. However, you don’t want to touch the microphone with your mouth.   Optimally, your mouth should be about one to four inches from the center, or axis, of the head of the microphone. If you are using a stand, make sure the stand is raised so that the head of the microphone is at the level of your mouth when you are standing up straight. The top of the microphone's head should be directly across from your lower lip. You don't want to have to either raise or lower your chin to sing into the microphone. Because you want your mouth to be pointed towards the center of the microphone, your tone can change if you move your head around too much.  When you move your head during a performance, make sure that you move your microphone along with your head. Alternately, try to keep your head held steady above the microphone. Your posture is an integral part of your sound when you are singing. You want to make sure that your microphone placement allows you to keep your good posture in place.  Your back and neck should be comfortably straight. You don’t want to hunch over your microphone. You also don’t want to have to lift up your chin to sing into your microphone. Whether you are recording or performing, you want to test your microphone before you begin and become familiar with it.   Know how to turn your microphone on. It may seem silly, but you want to make sure you are comfortable with the basics of the specific microphone you are using. As you sound check, don’t just say a few words. Sing a portion of your songs, trying to test a range of notes and levels. You want the sound tech to adjust the microphone to your specific voice and tone, rather than you trying to adjust to the microphone. Make sure you can hear yourself, whether you’re listening in the speakers or have a headset. If you can’t hear what you are singing, ask the sound tech to adjust your microphone or headset. Make sure the sound is clear. Listen for any unwanted feedback. This can be an indication the levels...


Position the napkin so that the open flaps are pointing at your body. Bring the topmost layer up to create a triangle. Flip the napkin over and fold the right side over about 1/3 of the way. Repeat this fold on the left side so that the napkin is folded into thirds.

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There is one side of the folded napkin that has an opening. This is the side you want to move so that it’s closest to your body. Leave a small border, about 1⁄4 inch (0.64 cm) so that the top layer isn’t laying exactly flush with the bottom layers. The border will eventually help to form the different levels of the tree. Bring the bottom-right corner up so that it touches the edge of the left-hand side and creates another smaller triangle. The goal is to make the folds on both the left and the right sides as even as possible so that your tree will be symmetrical. Take your time and refold if needed.


Position the new leaf spring under the mounting brackets. Screw the leaf spring to the front bracket with a ratchet wrench. Attach the spring to the rear bracket. Install the U-bolts and shock pad. Secure the other leaf spring to the opposite tire. Remove the floor jacks.

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Bring the new leaf spring under the vehicle. Set it up so that it looks like a U with the lowest point in the middle. Check to make sure it spans across the tire, reaching the mounting brackets at both ends. Pick up the end near the front of the tire. The leaf spring fits in the lowest point of the bracket, which hangs down from the car’s underside. Slide the eyelet bolt into the bracket and spring, replacing the nut and twisting it clockwise to tighten it. The bolt should be positioned so the head points towards the car’s center. This prevents the bolt from popping out in case it comes loose. Fit the other end of the spring in the square-shaped bracket at the back end of the wheel. Replace the eye bolts and nuts, tightening them until the spring is suspended in place. Hang the U-bolts over the axle, 1 on each side of the spring. Slide the shock pad brackets onto the ends of the bolts. Place the nuts underneath the pads and tighten them to finish securing the parts. You can loosely tighten the nuts for now to make sure the other components are placed correctly. If you do this, remember to tighten the nuts later. Repeat the steps to install the replacement spring on the other tire. Position the spring in the brackets and screw them in place. Make sure they are screwed tight enough so that the spring doesn’t wobble when you touch it. If the pieces seem loose or rattle when you drive the vehicle, readjust the bolts as soon as possible. Use the floor jack to lift the vehicle off of the jack stands. When they are clear, slide the stands out from under the vehicle. Then, lower the floor jack to put the car safely on the ground with its new leaf springs.


Position the oven rack so the turkey will fit. Preheat the oven to 475 °F (246 °C). Roast the turkey at 475 °F (246 °C) for 20 minutes. Reduce the temperature to 350 °F (177 °C). Use a thermometer to check the temperature. Let the meat rest before carving and serving it. Make gravy

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For a turkey that’s under 20 pounds (9.1 kg), use the middle rack. For a turkey that’s over 20 pounds (9.1 kg), move the rack to the level below. This will ensure that the bird cooks evenly without overcooking or taking too long. You will most likely have to remove additional racks from the oven to make enough room for the roasting pan. Make sure you position and remove the racks before you turn the oven on to preheat. While the oven’s heating up, gather your supplies. You will need:  Roasting rack (if your turkey isn't already on one) Roasting pan designed for the rack you're using Put the roasting rack in the roasting pan and set the turkey breast-up on the rack. Pour the broth into the bottom of the pan, but don’t pour it over the turkey itself. Place the uncovered turkey in the oven and roast it for 20 minutes. After 20 minutes, reduce the oven temperature to 350 °F (177 °C). Don't open the door, as this will let out too much heat.  This process of cooking the turkey on high and then reducing the temperature will help make the skin crispy and seal in the juices. Continue cooking the turkey at this temperature until it’s done. The rule of thumb is that you need to cook turkey for 13 minutes per 1 pound (0.45 kg). If you're working with a 15 lb (6.8 kg) turkey, you'll need to cook it for about 195 minutes, or 3 hours and 15 minutes. About halfway into the estimated cooking time, start checking the internal temperature of the turkey regularly. It’s fully cooked when it reaches an internal temperature of 165 °F (74 °C).  The 13 minutes per 1 pound (0.45 kg) rule is a good guideline, but actual cooking time will vary based on whether you stuffed, trussed, or brined the turkey. Always use a thermometer to determine when the turkey is done. Check the temperature in 3 separate places: the breast, inner thigh, and outer thigh. When the turkey is cooked, remove it from the oven and let it rest, uncovered, for about 20 minutes.  When you’re ready to carve the turkey, remove the roasting rack from the pan and...


Position the pen between your thumb and index finger. Grip the pen with your middle finger about ⅓ of the way from the tip.

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The quadropod grip is very similar to the tripod grip. The pen will still rest against your hand, between your thumb and index finger. Start by using your 2 main fingers to hold onto the pen and control it. The quadropod grip is less common than the tripod grip, but if it feels natural to you, you can continue using it. Squeeze the pen between your thumb and index finger close to the pen’s tip. Bring your middle finger down, planting it squarely on the pen. Like with your index finger and thumb, your middle finger is used to control the pen. Keep a firm, even grip with all 3 fingers. You may need to adjust your grip a little. Move your fingers until you feel comfortable. Make sure all 3 of your fingers maintain a light but firm grip on the pen.


Position the seam as usual. Apply seam sealer. Lay down a piece of seaming tape. Position both pieces together. Melt the tape with a seaming iron. Make the seam look neater.

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Seam ironing is an alternative to seam adhesive. You will still need to follow the same preparation and positioning steps, however. In other words, follow the steps listed in the "Positioning the Seam" section but skip the steps mentioned in the "Applying Seam Adhesive" section. Carefully lift back both edges of the carpet and apply a thin bead of seam sealer along the cut edge of one piece.  Make sure that the sealer stays on the bottom portion of the carpet and does not work its way into the fibers on top. The sealer will help prevent the carpet from unraveling. Work quickly. The sealer needs to remain wet throughout the rest of the process. Lay a piece of seaming tape down the chalk line on your floor. The tape should be 3 inches (7.6 cm) wide and extend the entire length of the seam. Since seaming tape is not double sided, you may need to hold the edges down with a weight or board to prevent the tape from moving as you work. Unroll both edges, starting with the sealed edge and ending with the unsealed edge. Firmly press the edges together on the floor.  Note that the seam between the two pieces should be centered over the seaming tape. The seam sealer you applied to the first edge should get on the second edge during this step, thereby preventing the second piece from unraveling, as well. Use a special seaming iron and press the carpet into the seaming tape. Work your way down the entire seam.  The adhesive on the tape melts and becomes stickier as you heat it. Make sure that you push both edges into this hot adhesive as you work. After working your way down the carpet, gently tug on the pieces. If the seam appears loose at any point down the shared edge, go back over that point with your seaming iron. Clean up any residual sealer you see using the cleaner recommended on the sealer label. Once the adhesive dries, you should also brush the carpet with a carpet brush to help mask the seam. This step completes the process if you are using a seaming iron.


Position the victim on their side. Look out for signs of a tension pneumothorax. Look for signs of subcutaneous emphysema. Remove the seal, if necessary. Help minimize shock.

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If possible, have the victim lie down on their side, with the injured side of their body toward the ground. If this makes it difficult to breathe, they can sit up instead.  If sitting up, the victim should rest against a tree or wall. If the victim becomes tired of sitting up, have them lie back down on their side. A tension pneumothorax is a collapsed lung that has leaked lots of air between the chest wall and the lung. This is often deadly and must be avoided.Signs of a tension pneumothorax include:  Severe shortness of breath Unequal chest (one side looks bigger than the other) Veins on the neck bulging (jugular vein distension) Blue lips, neck or fingers (cyanosis) No lung sounds on one side This can be an early sign of pneumothorax, too. If the patient has a "crackling" sensation on their chest, face, or neck (and rarely the abdomen). This condition, also called crepitus, is not necessarily dangerous, but it often associated with pneumothorax. If you suspect a tension pneumothorax is building, immediately take off the seal to allow the air to escape. This will help relieve pressure and can save the victim’s life! Until the victim can be taken to a medical facility, do what you can to minimize shock. If a person is severely wounded, chances are they have already gone into shock. Some things you can do to minimize shock are:  Keep the person still and don't move them unless it's necessary. Begin CPR if the person shows no signs of life. Loosen tight clothing. Cover the person with a blanket to prevent them getting a chill. Prevent them from eating or drinking anything. Apply pressure to bleeding sites so that the person experiences less blood loss.


Position the victim. Move the head. Remove foreign objects from the airway.

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Before you can check the airway, the victim needs to be in the right position. If there is any exudate (vomit, blood, etc.) in or around the person's mouth, put on a glove and remove it to clear the airway before you roll her. Roll the person onto her back. This should be on a surface as flat as possible so her body can be straight and easy to work with. Make sure his hands are down by his sides and his back and legs are straight. Take a moment to push her shoulders down gently. This expands the width of the trachea and helps to keep the jaw lifted. To open the airway when he is laying on the ground, his head and breathing passages need to be aligned correctly. Place one hand behind his head and one hand under his chin. Tilt his head backward toward the sky. The chin should end in a slightly lifted position, as if he were sniffing the air. There may be situations where the airway is obstructed. This may be from a foreign object, by the victim's tongue, or by vomit or other bodily fluids. If the airway is obviously obstructed by vomit or any removable matter, get it out of the mouth with a quick swipes with two or three fingers in her mouth. You can quickly turn the victim’s head to one side to assist in the removal.  Try to avoid pushing any matter further down the trachea by only sweeping as far as you can easily see inside the open mouth. Use sweeping motions rather than digging ones. If the tongue is obstructing the airway, try the jaw thrust method. Crouch above her head, looking down toward the toes. Grasp the jaw gently but firmly with both hands, so that you can curve your fingers into the soft flesh of the chin. Gently lift the jaw to the sky without moving the rest of the head. This helps the tongue to fall to the floor of the jaw, rather than settling in the airway.


Position the wide end on the right side.

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Place the tie around your neck and let the sides hang in front of you. The wide end should be on the right side of your body, and hang roughly 12 inches (30 cm) lower than the narrow end on the left. The Half Windsor is a triangular, symmetrical knot suitable for formal occasions. Larger than the Four-in-hand but less bulky than the Windsor, this can work with most neckties and collar types. Neckties made from thicker fabric will likely require a spread or wide spread collar with this knot.


Position them to get at least 4 hours of sunlight. Provide a trellis for climbing plants. Bring your tropical flowers indoors for winter or cover them up. Prune back shoots in the fall or spring.

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Tropical flowers thrive on sunlight and require it in order to grow. Move your planters around until the sun hits them. Only plant tropical flowers in beds that get consistent direct or indirect sunlight. Some plants, such as flowering maples, do best with bright light. Whereas, other tropical flowers, such a begonias, prefer ample, indirect sunlight. Some tropical flowers have vines that prefer to grow upwards and wrap around things. Research your plant to see if it would benefit from having a trellis nearby to latch on to. Simply stick the trellis into the ground right next to the plant and secure it with stakes.  For example, a healthy Mandevilla flowering vine will attach itself to a nearby trellis and cover it with foliage. You can purchase a wooden or metal trellis at your local gardening store. If your tropical flowers are potted, bring them into your garage or atrium to ride out the colder months. Other tropical plants, such as hibiscus, can generally survive outdoors unless temperatures drop below freezing. If it might freeze, place a blanket or bucket over your plants to minimize the damage from frost. You can also let your plants die out seasonally and simply replant in the spring. Use a pair of gardening shears to clip back new growth or dead flowers during the more mild months of the year. Limit yourself to making only a few trims each time to not overly weaken your plant. This is an especially important step for potted plants, as it keeps them from outgrowing their containers.


Position your arms correctly. Arch your back slightly. Lift your chest. Lift your stomach. Bend your knees. Let your legs dangle down. Kick your legs (if necessary). Make small adjustments.

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There are a few ways to position your arms when you're floating on your back. If you're an absolute beginner, you can bend your arms at the elbows and place your palms under your head as if you were doing a sit-up, and then bend your elbows back to force your body to tilt upwards even more. Here are some other things to try as you position your arms:  If you're more comfortable in the water, you can move your arms straight behind your head, mimicking the diving position, which will change your center of buoyancy and will balance out the weight of your legs more. You can also move your arms straight out or even keep them just a few inches away from your sides. Whatever you do with your arms, make sure that your palms are always facing the ceiling or sky. This will help you tilt your body upward. Just arch your upper back a few inches upward. As you arch your back, lift up your chest more so it's out of the water. You should also actively lift your stomach until your mid-section breaks the surface of the water. Bend your knees to open up your legs a bit. If your legs are completely straight, you'll be more likely to sink. After you bend your knees, let your legs dangle down on either side, with at least a few feet of space between them. Your legs won't naturally float to the top of the water. For many adults, the legs are heavier than the arms and upper body, so the legs may naturally float downward. This may be different for small children, who don't have muscular legs. If you do feel your body floating downward near your legs, just take small kicks with your legs to keep your body afloat. You can float on your back and then take the kicks whenever you feel your body shifting downward, or just continually lightly kick your legs to avoid the downward shift. As you continue to float on your back, listen to your body and see if it's sinking in any place. Continue to kick your feet if you're sinking down near the feet and legs, and gently move your hands and arms in the water if you feel that your upper body is...


Position your baby in the carrier. Adjust the height. Release your breast. Place your baby on your breast. Offer your baby your breast. Support your baby’s head. Cover your breasts if desired.

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If your baby likes to nurse in an upright position, a structured carrier may be the best choice for you. Pass your baby’s arms and legs through the openings and then, together with the stretcher, pull the carrier to your chest. Set the straps on your shoulders, and hold your baby with one hand while you fasten the carrier with the other. Loosen the straps until your baby is lowered to the desired height, with his or her head against your chest. Always hold onto your baby with one hand, and be sure to secure the carrier well after you adjust it. If you have a shirt with buttons, undo them until you can fit your breast through the hole; otherwise, you can simply lift your shirt above your breast. Remove your bra, or lift your breast over the bra cup. Nursing bras can be tremendously helpful; they make it much easier to provide your baby access. However, normal bras will work; just lift your breast over the cup. Bring your breast to your baby’s mouth, holding with one hand until your baby is suckling securely. Hold your breast with one hand until your baby is suckling securely. If your carrier has head protection, use it. Otherwise, hold your baby’s head with one hand. If you are concerned about privacy or discretion, use your shirt to cover whatever parts you can. Be sure you give your baby room to breathe and nurse, though.


Position your body for a bump pass.

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Make a fist with your nondominant hand, and wrap your dominant hand around it. You should end up with both thumbs next to each other side by side. Stretch your arms out and away from your body creating a sort of platform with your forearms. You should stand with your legs spread apart and your knees bent.


Position your body to do a lunge. Do a slow, controlled lunge. Try full squats to pop both knees, if necessary.

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Stand up with your feet hip-distance apart. Then step one foot back and bend your knees. You should step back far enough so that your front knee stays over the front ankle when you bend. The back knee should be in line with the hip when it is bent. Being in the proper position will ensure that you don't injure your knee when you put pressure on it. Lower your body down far enough so that the back knee is close to the floor, but not touching it. As you go down, your front foot should stay flat on the floor and your back foot will bend so that the toes are only touching the floor. Putting pressure on the knee joint while trying to pop it will make the ligaments and bones move into slightly different positions than they would go into without added weight. This slight change may be enough to crack your knee. If knee bends are not your cup of tea, then you can bend both knees at the same time. Place your feet hip width apart and then slowly squat your body down. Be sure to move in a slow controlled manner, so that you can abandon the movement if it becomes painful.  Squatting like this uses your body weight to contract the knee joint further than it would normally go. This position may be extreme enough to crack a knee that has been hard to crack. It is important to be careful and controlled when doing squats. If you just release all control and let your body drop, it could injure your knees.


Position your body. Swing the driver. Perfect your swing. Focus on quality of your swings. Hit to a target.

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Spread your legs at least shoulder width a part and place the ball in line with your front heel. Place your hands directly above the head of the driver and tilt your back so that your left shoulder is higher than your right shoulder.  The wider your stance, the better. Place a little more weight on your back leg compared to your front leg. Form a "V" with your hands and rotate your entire upper body.  Shift your weight to your back foot and bring your driver back where the head of the driver is over your shoulders and facing your target. Shift your weight from your right foot to your left foot as you swing. At the end of your shot, your club head should be over your head.  The power for your shot comes from your lower body. Shifting your weight as you swing will give your shot power. Hit the ball before you turn your back foot and keep your heels down as you swing. Keep your head down as you follow through. Developing your swing is an ongoing process. Keeping your spine straight is crucial to your swing.  Rotate your shoulders and keep your forearms straight as well.  Allow the golf club to do the work instead of exerting all of your force to get a powerful swing.  Try to make your swing as fluid and smooth as possible. Although there are many movements involved, think of swinging as one single motion. Your swing will be better if you are relaxed. Take a deep breath and clear your mind before you swing. The quality of the shots you hit is more important than the amount of shots you hit.  Get a bucket of fifty golf balls and try to make quality shots as if you are on the course.  Take a few practice swings before you hit each shot.  Swing with your wedge, short iron, hybrid, and driver during your session. Simulate the order of shots you would take on the golf course.  Start with the driver, then short iron, and then your wedge. Instead of mindlessly hitting the ball, choose a target for every single shot. Warm up for a little bit and then begin your targeted practice.  Ranges usually have landing areas marked...


Position your chassis. Attach your wheels to the chassis. Adjust your wheel settings. Bind your wheels to numpad keys. Release your chassis. Add your thrusters. Set your thruster force. Attach your seat. Release your fully functional vehicle, if applicable.

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You will need to use your Physics Gun, which should be your default Gmod manipulator, and left-click your chassis to pick it up. While you are holding your chassis in the air, right-click your mouse to freeze the object in mid-air. Having your chassis suspended in the air will make it easier for you to attach wheels and will keep it from sliding or moving. Go into your Spawn Menu by pressing Q, and locate the "Tools" option. Here you will find several categories; select the heading labeled "Construction." In the list of construction materials, you will find a "Wheel" category. Choose the wheel you have decided upon to activate your wheel attachment gun. Aim your wheel gun at the corners of your chassis. You should see a translucent wheel appear where your gun is aimed. To attach the wheel, shoot your wheel gun by left-clicking and your wheel should attach to your chassis. When you approach your wheel with your in-game character, you will be able to adjust the wheel settings by pressing and holding C and entering your context menu. These variables can be adjusted to your preference, but your torque should be about 2/3's your friction.  The friction rating of your wheels will influence your car's sturdiness, and higher wheel torque will give your car more speed. Setting your friction too high may affect your car's top speed. Keep your "Force Lift" set to zero, or your wheel may fall off. In your context menu (accessible by pressing C while hovering your cursor over the part) you should see the "Keypad" option. Use this to set a numpad value that you can use to control the spin of your wheels. Many players default to:  Right side wheels:  Front spin: 9 Back spin: 6   Left side wheels:  Front spin: 7 Back spin: 4 The rest of your parts will have to be added to the body of your car directly, so using your physics gun, left-click your chassis and then release your left-click to unfreeze your vehicle so it can fall to the ground. You may need to refreeze your chassis by left-clicking with your Physics Gun to hold it...


Position your desk so you can look out a window if you can. Keep the things you use most frequently closest to you. Get rolling furniture so you can move things out of the way easily. Keep a trash can in your office so you can get rid of things right away. Add a few personal touches to your office so you feel comfortable.

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Being able to look out a window while you work can help reduce stress levels and focus better on your work. Move your desk to a location where you can easily sit down and glance out the window occasionally. Check that there is no glare on your computer screen or light in your eyes throughout the day so you don’t get distracted or annoyed. If you’re working in an open-plan office or a cubicle, talk to your office administrator or boss to see if it’s okay to change the position of your desk. Write lists of the things that you use daily, weekly, and monthly so you know what’s important to keep near you. Keep the things you use daily within arm’s reach of your desk so you can grab them when you need to. If you use things less frequently, store them in drawers or closets that are further away to remove clutter and save space.  For example, if you don’t use a printer often, keep it on the other side of the room so it’s not taking up space on your desk. If there are things that you use multiple times per day, keep them on your desk, a nearby shelf, or in the top drawer of your desk. Look for organizers, shelves, or cabinets that have wheels so you can pull them out when you need to and then put them back. Keep shorter things, like filing cabinets or shelves, under your desk if you have room and only move them when you need to access them. Try using an office chair with wheels if you’re able so you can roll to a different part of your office to access something. Store a small bin to the side of your desk or underneath it if you have extra leg room. That way, if you have any trash or files that you don’t need anymore, you can throw them away immediately rather than letting them clutter up your space.  Be sure to change the garbage bag frequently so your office stays fresh and clean. Shred any documents with personal info on them before you throw them away. Keep a few personal items in your office to make it your own space and so it doesn’t feel too sterile. Hang art on the walls or keep pictures on your desk to make...


Position your feet.

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Place your front foot over the front bolts or even a little farther forward. Have your back foot between the back bolts and the tail. Before a trick, it helps if you crouch down and bend your knees. There isn’t one position you should take for this trick. All skaters perform tricks in their own style.  If your footwork is different from the recommended setup, then try it out. You should strive for comfort.  Once you get used to it, start to place your front foot closer and closer to the middle of your board.


Position your figurine. Let it dry. Fill the jar with water. Add the glycerin. Pour in some glitter. Seal the lid. Shake it up.

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Remove the lid from your jar and find out where you want to place your figurine. Model it in different positions and try the jar over top. Once you have found the right pose, apply your adhesive sealant to the bottom of the figurine. Then, press the figurine down onto the lid, and hold it for about 2-5 seconds depending on the size. It could take up to 24 hours, but check your glue packaging for drying times. Find a place to set it where it won't be disturbed. Make sure the figurine on your lid is nice and secure before proceeding. Bottled water is ideal and will be clearer. Leave a little room at the top for glycerin, glitter and space for your figurine. Use a few drops to about a teaspoon, depending on how big your jar is. Glycerin is optional, but will let your glitter or "snow" fall down more slowly. Baby oil should accomplish the same thing. Using plastic glitter, sprinkle 1-2 teaspoons into the water. You may want to use more for a bigger jar, but don't overdo it or your snow globe will look hazy. Use a long-handled spoon to mix well. Keeping the glass jar right side up, just place your lid onto the top of the jar, and seal it. If there's any extra water, it might leak a little, but that's okay. Turn it over gently and see if there are any leaks. Check for extra space at the top, too, and turn the jar back over and add a little more water if needed. Let it sit for a few days to make sure there are no slow leaks or problems. Once you're sure everything is good, you may want to glue your jar shut permanently with epoxy or hot glue. Shake your snow globe gently and enjoy your lovely craft! Display it on a windowsill, bookshelf or anywhere else you'd like to show off your handiwork.


Position your foundry over sand or dirt. Place the crucible in the foundry. Turn on your propane burner. Cover the foundry with your lid. Place copper pieces in the crucible. Check the temperature. Pour melted copper into a mold or cast.

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Molten metal can explode if it is spilled and comes in contact with concrete, so it is safest to do your DIY foundry work over dirt and sand, substances that will safely absorb the high-temperature material. Inspect the interior of your foundry for any foreign objects that could interfere with the crucible's balance or the melting process. Also ensure the crucible is entirely dry. If molten metal comes in contact with foreign objects or water, an explosion can occur. Before lighting your flame, also ensure that the crucible fits securely inside. Lighting the flame will begin the process of building a formidable internal temperature high enough to melt your copper. As the charcoal begins to burn, your foundry is almost ready to take in metal scraps. With only a hole on the top, your foundry should be almost entirely closed off at this point. Now the crucible's interior space can create the intensity needed to superheat whatever scraps of copper will be placed inside. As they are already compacted and cut from earlier steps, it should be easy to fit a large amount of pieces in at once, and make your melting process more efficient. Be careful though not to insert so many pieces that, once melted, would cause overflow and breaching of the crucible's lip. Always wear heat-resistant gloves and a face guard when beginning the actual metal melting process. Copper melts at 1981°F. In order to check that your foundry is hot enough you will need to use a high-temperature thermocouple probe. There are both disposable and reusable models available for purchase from different companies within the metal working industry. Once the desired amount of copper is ready. Prepare the mold on a safe space (ideally sand or another heat-resistant ground surface. Grasp the crucible with your tongs, lift it from the foundry and slowly pour your liquified copper into the desired cast.


Position your hand. Grip the harp. Position it in your mouth. Curl your lips.

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Use your non-dominant hand (right hand for lefties) to grip the Jew’s harp. Make a “C” shape with your thumb and index finger. This will be where you hold the frame of the harp. Align the circular portion of the Jew’s harp with your hand’s “C” shape. The harp is composed of a circular frame and two long arms that secure the reed. Use a light grip with your thumb and index finger around the frame. Make sure that the trigger is facing away from your face. The trigger is the part of the harp that protrudes from the reed in the center. If your harp is rounder than your grip, use your middle finger and index finger to grip the shaft. Then hold the frame secure by using your thumb. Open your teeth about ⅜” apart and insert the arms of the harp against your teeth. Again, position the harp so the reed’s trigger is facing away from your face. The key is to rest the beveled edge of the harp firmly against your teeth. Do not put your teeth on top of the beveled edge. Press the Jew’s harp firmly against your teeth. It is essential, for the sake of your teeth, that you use firm pressure. If you do not position the harp in the right position, you could chip your tooth. To get a good sound out of the harp, the harp must be touching your teeth. The opening must be clear for the reed to produce tones. Curl your lips slightly over your teeth and onto the frame. Be sure to keep the pathway of the trigger clear.


Position your hands at the top and bottom of the handle. Stand in front of your target so you can reach it with the end of your blade. Hold the blade above your head so it’s near parallel to the ground. Push the top of the handle forward to help the blade arc. Step forward as you bring the blade down toward the target. Slice into the target at a 45-degree angle. Swing the blade horizontally from your side for a mid-level attack. Tilt the blade upside-down to strike from below.

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Hold the katana in front of you so it’s perpendicular to the ground. Keep your dominant hand 1 inch (2.5 cm) from the top of the handle, and wrap your fingers and thumb so they’re on opposite sides of the handle. Place your nondominant hand at the bottom of the handle before wrapping your fingers and thumb around it. Make sure the backs of your hands face out away from the sword on their respective sides. Keep a grip that’s firm enough so the katana doesn’t slip, but loose enough so you can easily maneuver around.  Don’t touch your hands together or else you’ll cut with a hacking motion and you won’t be as accurate. Keep at least 3–4 inches (7.6–10.2 cm) between them. Avoid keeping your thumbs on top of the handle since you won’t get a proper grip on the sword. Traditional targets for practicing with a katana include bamboo or rolled tatami mats. Stand with your feet shoulder-width apart and pointed toward the target. Fully extend your arm with the katana and take a few steps so the blade extends 4–5 inches (10–13 cm) past the front of the target.  Other targets you can try include pieces of paper or filled plastic bottles. You can also practice without a target if you just want to perfect your form. Make sure there’s nothing around your target that could damage the blade or get cut by the sword. Aim to keep other items at least 10 ft (300 cm) away. Keep your elbows slightly bent as you raise the blade over your head. Leave your feet firmly planted on the ground and your body pointing toward the target. When you have the blade near horizontal, stop your backswing and hold it in place.  You can also cut down at an angle if you want to strike the target from the side. Point the tip of the blade closer to the side where you want to start your cut. The cutting edge of the katana will point up while it’s over your head. Don’t start your swing until you’re ready to go through the full swing in a single fluid motion. Straighten your dominant arm and wrist so the blade starts swinging in a forward motion. As you...


Position your nests in a lower area than your roosting area. Clean the nesting area out at least once a week. Ensure you have enough nests for your hens. Use pine shavings instead of hay for nesting material. Place golf balls or fake eggs in the nest. Move real eggs to the nest. Close your hens in the coop for a few days. Place a nest where your hen is laying and move it towards the coop.

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Hens need separate areas for roosting and nesting. If they roost in an area, they may not lay there. Since they prefer higher areas for roosting, make sure that the nests are lower to the ground. However, try not to put nests directly below roosting areas, as you'll end up with feces all over your eggs. It may be tempting to just to add more pine shavings to the top of the nest. However, it's best to sweep out all of the litter and scrub down the nesting area if it has a layer of feces. Then, add fresh litter back to the area. A clean nest will encourage your chickens to use it. Try using dish soap and warm water if you need to scrub down the coop. You don't need 1 nest per hen, as hens will use the same nest. Make sure to have at least 1 nesting spot for every 4 hens or so and at least 2 if you just have 5 or 6 hens. Nesting spots are the individual cubbyholes where chickens lay their eggs. You need nesting material to encourage your chickens to lay there. However, hay can harbor bacteria and parasites, and it is more likely to stay damp. Instead, use pine shavings, which is equally cheap but more hygienic overall. You can find pine shavings at most tractor supply stores. Most hens will lay in places where there are already eggs. You can fake out a chicken by using egg replacements. When the chicken sees these fake eggs, she'll lay in the nest, too. Try wooden eggs, for instance. If you find eggs outside the nest, you can just pick them up and put them in the nest. That will encourage the hens to lay in that area instead of elsewhere.  Mark the egg with a permanent marker, making an "X." That way, you can leave it there for a few days without picking up a rotten egg to take inside. Just gather the other eggs around it. Eggs don't go "bad" for quite awhile, as hens may need up to 2 weeks to create a clutch of eggs to sit on and hatch. However, if bacteria has gotten into the eggs, they can go bad much faster. If several of your hens are laying elsewhere, simply shutting them in the coop may solve the problem....


Position your pants. Adopt a wide stance to prevent slippage. Add width to your body with sub-layers. Personalize your look. Avoid walking on your pants. Sit down properly in your baggy pants. Rearrange your pants when standing up.

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Try a few different positions on your body and use a full length mirror to see how the different sag-styles look on you. Some body types might not work with certain styles of sag. For example, if you have a relatively flat butt, even if you want your pants to rest there, you may find your pants slide lower even with a tightly fastened belt.  You should fasten your pants with a belt by bringing your legs together while tightening your belt. You'll want your belt to be tight against your body to keep your pants up while standing and walking. After firmly fastening your belt, you may want to readjust the way your pants are positioned. Cinching your belt can sometimes raise your pants higher than you desire. Tug your pants back into the position you prefer and check your look in a mirror. You might even wear your pants so low that the back pockets reach to the backs of your knees. This will create a visible, iconic sag-style, especially while walking. Wear your pants slightly lower in the back than in the front, as it will give them a baggy look and show off your boxers. Don't exaggerate the sag too much, however, or your might lose them completely. When wearing your sag-style, especially for extreme saggers, you'll want to keep your legs at least slightly spread apart when standing and walking. This widened stance will help keep your pants from sliding down your legs. Under layers will add width to your frame, and much like your widened stance, more width to your body will prevent your pants for sagging farther than you intend. Most saggers recommend and prefer boxer shorts when sagging to keep their backside fully covered, although you might want to avoid smooth fabric like satin or silk. Smooth fabric underwear will make it easier for your pants to slide down and off your body. You can add another sub-layer over your boxers by wearing a pair of athletic shorts. If you find that your boxers don't offer enough coverage, you could wear two pairs of shorts. These can also be worn fashionably, with the pair closest...


Position yourself about 7-yards (the distance the FBI determined a man could move in a second and a half — about the time it takes to draw a pistol and fire)  away from a large (10+ inch) target. The next stage is to put bursts into the target. Practice with multiple targets. Practice while moving. Integrate the Mozambique Drill.

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In a lowered gun stance (ready position), pull your gun up, as quickly as possible, to firing position and focus hard on the front sight of your gun, wait until you see a bit of the front sight between the rear sights and pull the trigger (this is called flash sighting).  You should be able to land a hit in the 10-inch target every time. If you are missing try going a little slower. The key is to practice perfectly, and the speed will come naturally. Take a few steps back (go for 10 yards). Do the same things as before, but this time, put two or three shots quickly into your target, between each shot, get the flash sight again. Once you are able to get to firing position and put three quick shots into your 10+ inch target consistently in under a second-and-a-half, you can move on. You want to start by setting up three or more targets a yard or two apart.  Quick to firing position and go down the line. One shot at each target. Change it up: maybe try in a different order; have a friend tell you which one to shoot ("one!", "three!", etc.), but the key thing to be sure of is that you hit your target; once you are sure you can hit your target every time, try to accelerate your pace. At first when you fire move the gun with the recoil. As soon as the recoil is completed you should be on the next target already. As you get faster you can force the gun into position and be ready before the recoil is complete. While moving, you should still be able to hit targets at 10 yards (9.1 m). Set up three or more targets about a few yards apart from each other.  Start about 15–18 yards (13.7–16.5 m) back. Run up to about 10 yards (from your first target) while drawing your gun to firing position. Fire a two-shot burst, side-step to engage the next target, and so on. Each time you run the course, try to do it faster; try to pause as little as possible when shooting (even while moving you should be able to get a flash sight), the longer you pause the more accurate you will be, but in a gun fight, the clock is always ticking...


Position yourself in front of a mirror.

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To prepare your eyebrows for threading, sit in front of a mirror with your supplies spread out before you on a table. Make sure the room has good lighting so you can clearly see your eyebrows in the mirror. This will make it easier to prepare and thread your brows. Do not use a magnifying mirror, as this can lead to over threading. A standard mirror with good lighting will be fine.


Position yourself in front stance, zenkutsu-dachi. Move forward for the punch. Lunge forward towards your target. Connect with your target. Return to your front stance position.

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Ensure your legs are in the correct positions, shoulder width apart.  If you look down at your front knee, you should see your knee is blocking your view of your foot.  Your big toe should be just slightly to the inside, not 90 degrees but about 85. Have someone test your stance by giving you push or two, to make sure you keep your balance. Ensure your blocking hand is in front, and your punching hand is at nesting against your hip. Pull your back leg forward until it is in the same line as your front leg.  Do not rise up.  Keep your head at the same level the whole time. Keep your fist at your hip, same place. You can extend your blocking fist if you want, but that is optional. Move your back leg forward by sliding it, do not pick it up off the floor. Your back leg should not move straight forward, but should move towards the center as it moves towards your body. Push off with your back leg, staying low, and keeping your fist nestled against your side.  Ensure legs are softly bent, to give you maximum power from the lunge forward. Do not tense up. Focus on your target, be it body or face. Roll your fist over to have your palm face down as you connect.  Exhale or Kiai.  Tighten your muscles as you strike.  Your back leg should extend straight and your muscles should all tighten, so that the power flows from your feet all the way through to the punch. The front leg returns to shoulder width distance to land in a strong position.


Position yourself in the middle of the group you’re talking with. Remind yourself to say something every few minutes. Try making small contributions to the conversation so you don’t seem quiet. Work your way into a conversation if you’re being excluded.

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Instead of standing at the edge of a conversation, try to insert yourself into the middle of the group so you’re more likely to be included. When you’re there, others feel like you’re part of the discussion and talk to you more. Even if you don’t speak all the time while you’re in the middle of the group, stay engaged by making eye contact and having an interested expression. If you haven’t said anything in a few minutes, make a comment or ask a question related to what you’re talking about. This can help bring up new conversation topics or steer the conversation in a direction that you want to talk about.  Actively listen to the conversation so you can contribute. For example, if someone mentions that they saw a movie, ask if they enjoyed it and why. If you feel too much pressure while making conversation, let yourself be quiet for a little while to ease your stress. If you're a new person in a group of people who all know each other, make sure to chime in since they may not acknowledge you as much on their own. Even if you aren’t leading the conversation, you can still make your voice be heard. Small interjections, such as, “Yeah, totally,” or, “No way!” can help add to the conversation and make you feel like you’re involved. Starting with small talk can help ease you into being more confident in future conversations. If other people are talking amongst themselves but they aren’t including you, do your best to add comments or contribute your point of view. If they’re talking about something you're unfamiliar with, ask questions about it so you can feel more involved. For example, if you hear your friends talking about a movie, you could ask, “I saw that too. What did you think of it?”


Position yourself on the exercise ball. Position your legs. Crunch to your side. Complete your crunches on the other side of your body.

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Sit down on top of the exercise ball, and walk forward so your back is resting on the ball. Your head and shoulders should not be resting on the ball, but instead, hanging off. Twist your lower body so your legs are turned to one side. Extending your upper leg, and place your upper leg’s foot flat on the floor. Bend your lower leg’s knee, and you can either keep this lower leg hanging (bent in the air), or place your foot back, past your body, and down on the ground. Lean all the way back on the ball so your back follows the contour of the ball. Place both of your hands behind your head or cross your arms on top of your chest. Exhale and contract your abdominal muscles to lift your upper body off of the ball. Hold this crunching position for a moment, then inhale and slowly relax your muscles to come back down onto the ball. Be sure that you are not pulling at your head and neck with your hands. Contract your core muscles to lift up off the ball. Once you have done a set of crunches on one side of your body (about 10–15 reps), roll over to the other side of your body and position yourself in the same starting position as before. Complete a set of crunches on this side of your body. Do approximately 1–3 sets of 10–15 reps.


Position yourself to avoid being tied tightly. Tense all of your muscles while you are being tied up. Wriggle out of the ropes around your hands. Try to cut the ropes around your wrists. Kick off your shoes before you free your feet and legs. Plan your moment of escape carefully.

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The more loosely you’re bound, the easier it will be for you to escape. Resist letting your captors tie you as tightly as possible. For example, if your wrists are being tied in front of you, hold your knuckles from both hands together, and pull your hands in towards your chest. Although it looks like you’re cooperating, this gesture will create a gap between your wrists.  Alternatively, you can present your hands to be tied with both hands in front of you, crossed at the wrist. Rotate your lower wrist about 45 degrees while you’re being tied, so that, once the ropes are tight, you can straighten out your wrist and loosen the rope.  Make a lot of noise. Most people deep down do not want to inflict more discomfort or suffering than necessary. Cry out in pain--even if you are not. Complain. Let the tears flow. Talk to them and try to manipulate them. Make it mentally more difficult to tighten those bonds tighter. Make the task difficult. Most people are not experts in rope tying, knots, and techniques. Usually the average person without formal training (such as a person proficient in working with cattle) does not do an adequate job. If you are thrashing around, resisting, and generally being a physical challenge the task is all that much more difficult. If more than just your wrists or ankles are being bound, this will help you escape. When your muscles are tensed, they expand and take up more room than when they’re relaxed. This will make your body larger, while your captors are tying you tightly. Consequently, when you relax your muscles, your body will shrink slightly and the ropes will be looser, giving your more room to move and eventually escape.  This is a technique used by most escape artists and allows the ropes to be slightly looser when you relax you muscles. If captors are tying a rope around your chest, take a deep breath and expand your lungs as much as possible. If you can make a loose spot big enough to do so, slip out of it. Once your captors have turned their backs or left the room you’re in,...


Position yourself. Breathe properly. Go slowly. Lower yourself. Continue lowering yourself on the floor. Hold the position. Come out of the splits slowly. Practice often.

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Go into a kneeling position while keeping your back straight. Put the leg of your choice in front of you. Straighten the front leg as much as possible. Rest your back leg on its shin. Holding your breath as your stretch tightens your muscles, which makes it more difficult to perform the side splits. Breath deeply, but do not exaggerate your breathes. You want to make your breaths as natural as possible. Inhale when you are holding the stretch. Exhale when you lean into the stretch. If you lower yourself into the split too fast, then you can seriously injure yourself. Find a speed that works for you.. Always ease yourself slowly into the splits.  By going slowly, you avoid injuries. Not only will injuries prevent you from doing the stretch immediately, it can potentially prevent you from practicing for a long time. It’s more important to practice consistently than to attempt to do the splits fast Once you are warmed up and feel relaxed, start to lower yourself very carefully. Continue going down until you feel pain or discomfort. Once you feel any major discomfort, other than the minor pain that comes from stretching, stop.  As you lower yourself, keep your hands to your side so that you can support your body weight. If you feel pain after you are done with the side splits, then you forced yourself too hard into the stretch. Wait until the pain is completely gone before attempting the stretch again. Once your pelvis is on the floor, and your legs are at a 180-degree angle, you have achieved a side split. Do not bounce yourself into the side split as this could injure you. Once you have achieved the split, hold it for as long as you can. Start setting time limits. Try to hold it for 15 seconds, then 30 seconds. Try to work your way to a minute.  Remember to always do the splits comfortably. Do not hold the position if you feel any major discomfort. Straddle stretch (if wished): get into a straddle and try to touch your nose to each knee and then to the floor. Sit with one leg behind you and one leg tucked...


Post an unflattering picture of your ex on social media. Sign him up for spam email. Flirt with some of his friends. Try some prank phone calls. Embarrass him in front of a new romantic interest. Ignore him. Make sure the guy understands why you're angry.

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You do not want to post anything incriminating or very embarrassing. However, an unflattering photo can be a great way to make your ex squirm a little.  Go through old pictures you have of your ex. Does he look heavier in certain pictures? Do you have any where he's making a weird face? Find a few extremely unflattering photos. Post them to a social media site where you know he will see them. If you're still Facebook friends, for example, you can tag him in the photos so he'll get a notification about it. If you have his email address, sign him up to receive spam. Do not use services that will attempt to get his personal information. You do not want to do anything illegal. However, you can find spam sites that are simply annoying. You could sign him up for a daily horoscope, for example. You can also give out his emails to stores he would not be interested in. If your favorite makeup store asks for your email, give them your ex's address. This will spam his inbox with irrelevant promotions. If you still see him at social events, try flirting a little with his friends. This may make him feel jealous or insecure. Strike up a conversation with a friend of his and behave flirtatiously. Casually brush the friend's arm, for example, while smiling and making eye contact. Be careful not to lead his friends on, however. It can be fun to get a little flirty, but you do not want someone to think you're interested in a relationship when you're not. Prank phone calls can be a fun and relatively harmless way to annoy your ex. Have a friend call him and pretend to be a credit card company inquiring about a late payment. You can also pretend to be a utility company threatening to shut off services. Try to stay quiet while your friend is making the call. If your ex hears you giggling in the background, he may figure out it's you. If you see your ex is on a date, do something to embarrass him. You can go up to him and loudly ask him about something embarrassing he left at your apartment, for example. You could also pretend to...


Post at the right time of day. Always include captions. Use popular hashtags. Follow people who like your pictures. Dig around on the app and see what's trending. Use some get-likes apps.

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Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...


Post comments on his Instagram pictures. Reply to a tweet. Tweet him directly. Share yourself singing Elton's music.

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Elton John’s Instagram account is @eltonjohn. He posts pretty frequently, which gives you lots of opportunities to write to him. You can comment on any one of his pictures. There’s a chance he might write back! Try to write comments that are unique. Everyone will say "You look great Elton!" Instead, focus on something specific. Try something like "That jacket looks like it came from my favorite shop! You don't shop at Jackets'R'Us, do you?" Elton John also has a Twitter account, and his handle is @eltonofficial. He tweets a little bit more than he posts on Instagram, so you’ll have more opportunities to communicate with him on Twitter than Instagram. Reply to any (or all) of his tweets and see if you get a response.  You can tweet a direct response, saying something like "I love this new charity work!" You can also retweet his tweet, and make a comment on that. Elton John has a lot of Twitter followers (635,000), so don’t be discouraged if you don’t hear from him right away. You don’t have to wait for Elton John to tweet to tweet him! Send your own tweet, tagging him in it by typing in his handle. This is basically the same as sending him a direct message. You can tweet at him when you're listening to one of your favorite songs of his. Say something like "Listening to the best - "Rocket Man." Is there anything better than Elton on a summer night?" Social media is a great way to share videos of yourself singing out there. Artists usually love a good cover, especially if it's a different interpretation than theirs. Record yourself singing his music and share it on YouTube, or send it to him in a tweet.


Post content daily. Make it easy for customers to share your content. Create buyer personas. Be cautious about video content. Use images when posting on Facebook.

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Studies indicate the absolute minimum you should post is once a day on Facebook and 4-6 times a day on Twitter. However, pay attention to your specific customers' needs. Launching a poll that asks your customers what the optimal amount of content is for them can be a good idea. You don't want to overwhelm your customers with content, but you do want to periodically remind them of your presence.  Timing is also important. Studies indicate Twitter posts are most often clicked on after 6PM. Wednesdays, Saturdays, and Sundays tend to get the most traffic on Twitter. Saturday is the most traffic-heavy day for Facebook. On weekdays, people tend to check Facebook most often between noon and 7PM.  If you want to minimize your time posting content, the app Buffer can be integrated with your browser. It allows you to schedule posts to your social media outlets and access all your accounts at the same time. Embed social media buttons into you're the header of your website, your email signature, and your newsletter. The easier it is for people to share your content and your products, the more likely they are to do it.  Social media buttons are images of various social media logos that link to your social media pages. Display the buttons prominently. If someone wants to share something on Facebook, for example, all they need to do is to click on the Facebook logo. Then, a window will pop up allowing them to write a quick post and share the article.  You need to be posting content if you're advertising your social media. Make sure you do not add social media buttons until you're established enough that you're adding content on a regular basis. You need to identify main customers groups within your customer base. One simple example would be if you were selling running shoes. There might be one group of fit young folks running 60 + miles a week, and another group of casual weekend runners. There are also trail runners versus road runners, endurance runners versus sprinters. You need to cater different parts of your website...


Post photos at the right time. Don't post photos on Friday or Saturday night. After you post your photos, comment on a friend's photo.

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You can post the most fantastic photos in the world, but no one will like them in the middle of the night. Most activity with your photo will happen in the first few hours, so make those hours count. Here's when you should post your photos:  Post in the middle of the day, when people are likely to be bored at work and surfing the web. Don't post too early in the morning, or at five or six o'clock, because most people are  too busy commuting to notice your photos. Post your photos a little after dinner time. People browse the web when they're tired in the evening. Post your photos during special occasions. Halloween, Christmas, and Valentine's Day are good times to post. Although some are too busy celebrating to notice your photos, they may actually be more likely to check them out. People may see them, but they may not want to admit that they have nothing better to do on a weekend than to look at instagram photos. Like a few photos to get your friends' attention.


Post wanted ads Advertise in clubs and venues. Be creative.

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online. Using sites like Craigslist can really boost your chances of finding a drummer. Musicians often patrol these sites regularly to find gigs or permanent positions. Search the Internet to find out if there are any forums or message boards that post wanted ads specifically for drummers in your area. When making your advertisement, be clear about who your ideal candidate is and what style of music they’ll be playing. Also include information about payment, time commitment, and any other helpful details. Make some paper fliers to post in different music venues around town. Distribute your fliers liberally—the more ads you have out there the more likely you are to get a response. As with networking, don’t shy away from advertising in a club just because you’re unfamiliar with it.  Always ask the management if it’s okay to post fliers at their venue. Most clubs will have a bulletin board specifically for this purpose, but it’s always a good idea to check in before you post fliers. When posting paper advertisements, be respectful of other bands’ ads and don’t cover them up. It’s a good rule of thumb to just use one advertisement per venue to save room for other advertisements or show posters. Many music stores also have bulletin boards where you can post advertisements. Your advertisement doesn’t need to be stilted and overly professional to be effective. Try to get across the notion that you take music seriously, but have a little fun with the advertisement. Consider including some pictures of the band playing shows or just goofing around. You don’t want prospective drummers to skip over your ad because it didn’t grab their attention. Think about using brightly colored paper to make your advertisement stand out against the sea of other ads at a club or venue.


Postpone crying. Meditate Find positive distractions. Listen to music. Be aware. Be grateful.

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As part of taking control of your emotional responses, when you feel you are about to cry, tell yourself that you can't cry now, but you will allow yourself to cry later.  Take a deep breath and focus on de-escalating the emotions that are causing you to tear up. While this may be difficult at first, cognitively recognizing your emotions and conditioning your body to respond in appropriate ways at appropriate times is a long-term solution to crying at inconvenient times. Note that it is never a good idea to put off crying all together, as suppression can create lasting emotional damage and exacerbate the symptoms of anxiety and depression. Always remember to create opportunities to express your emotions. . Meditation is an ages old way to reduce stress, combat depression, and relieve anxiety. It doesn't take finding a yogi to benefit from meditation, either.  Simply find a quiet spot, close your eyes and focus on your breathing, taking long, deep breaths and exhaling in a slow, measured fashion. You'll notice your negative feelings melting away almost immediately. Find something other than negative emotions to focus on. Think about something that makes you happy or makes you laugh.  Watch funny animal videos on the internet. You can also try to focus on something you are looking forward to.  If you are a problem-solver, work math equations or take on a small project. If these don't seem to work, mentally imagine a calming, restful place.  Let your mind focus on the details of that place that bring you happiness.  This will coerce your brain to feel an emotion other than sadness, anger, or fear. Music has varied benefits when it comes to managing stress.  Soothing music can calm us down, while listening to music with empathetic lyrics can empower and reassure us.  Choose what is right for you and banish tears with a well-crafted playlist. Focus on your present self, the way food tastes, how the breeze feels on your skin, the way the fabric of your clothing feels when you move.  When you focus on the present...


Postpone your worries. Make a worry list. Approach work tasks with a positive attitude. Determine if the worry can be solved. Stop spending time with those that make you worry. Make your workspace yours. Be grateful for your job.

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This may sound easier said than done, but when you are at work, try to put off your worry. You should be focusing on your work while you are there, not worrying about things.  This helps break the habit of worrying at work by saving it for a later time instead of trying to ignore it. If you ignore it, your worries may build up. However, if you simply save it for later, your mind should be able to focus on your job. If you find yourself returning to the worry, tell yourself that you will come back to it later and that you need to focus on the tasks at hand.  Worrying can decrease your productivity and cause problems with your overall workflow. One way to help you stop focusing on your worries at work is to write them down.Whenever a worry pops into your head, write it down on your worry list. Once it is written down, put it out of your mind to worry about later.  This list can be very cathartic and help you move past the worry by seeing it written out.  You can write the list out by hand, create a document on your computer, or write them in a note on your phone or tablet. Just choose whatever way is most effective for you. When you are worried about a presentation or other situation at work, approach it with a positive attitude. Often, when you are worried about situations, you end up approaching them with negative, worried thoughts. Combat this with positive ones instead. For example, the morning of your big presentation, tell yourself “You have worked hard on this. You are prepared. You are going to do extremely well.” This will help you feel better and more confident about the situation instead of worry about it. Many people worry about things that can be solved if you apply a little problem solving. Think about your worry in a larger context of your job and your place of employment. Ask yourself questions such as:  Is this a problem I am currently dealing with, or is it just a ‘what if’ problem? If it is a ‘what if’ problem, is it likely to happen? Can I do something to solve this problem? If not, do I...


Pour 1 bottle of clear school glue into a bowl. Add in some glitter, if desired.

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Purchase a 5-ounce (147-milliliter) bottle of clear school glue. Unscrew the cap and pour the glue into a mixing bowl.  For interesting silly putty, use the type of school glue that already has glitter in it. For opaque silly putty, use white school glue instead. How much glitter you add is entirely up to you. For best results, use the extra-fine scrapbooking glitter, and not the chunky craft kind. If your glue already has glitter in it, skip this step. For metallic putty, try mica powder instead.


Pour 1 cup (240 milliliters) of cold milk into a tall glass. Add some extra flavors, if desired. Serve the chocolate milk.

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You can use any type of milk you want, but whole milk will taste the best. If you are vegan or allergic to dairy, try almond, coconut, or soy milk instead. Give your chocolate milk a taste. Does it need more sugar? If so, add in a little bit of sugar. You can also use ¼ teaspoon of your favorite extract, such as almond or vanilla for extra flavor. If the chocolate milk is too sweet, add in a tiny pinch of salt. Stir the chocolate milk again. For an extra kick, add in a pinch of ground cinnamon. You can serve it as is, or make it even fancier by adding in a straw and some ice cubes. You could even garnish it with some whipped cream.


Pour 1 cup (240 mL) of water per 1 gallon (3.8 L) of gasoline into a safe container. Shake the water and gasoline together. Use a device like an Ethanator. Pour off the gas after the mixture settles, instead.

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For your safety, put on nitrile gloves and place the empty gasoline container on the ground in a ventilated area -- outdoors is best. Pour the gas into the container first, followed by the water. Pour slowly to avoid splashing.  While working to separate the gasoline, make sure to use a container designed for storing gasoline, which should create a tight seal when closed. Also, don't fill the container more than 95% full, as the gasoline needs room to expand. If you try to hold the container while pouring, you can cause the vapors to ignite from static electricity.  If you want, you can add a few drops of food coloring to the water first to make it easier to see the layers of water/ethanol and gasoline when you're done. Place the cap on the container, ensuring it's tightly sealed. Shake the mixture together thoroughly. You want to shake it for a good 15 to 30 seconds to make sure the water and gasoline are thoroughly incorporated. Do not be anywhere near an open flame when performing this maneuver. Vapors can ignite. Once you shake the mixture, pour it into the Ethanator to sit. When the water has settled out, use the valve at the bottom of the bottle to drain off the water and the ethanol into a container.  When you're done, remove your gloves, and wash your hands thoroughly.  You'll need to leave the mixture to settle for at least 3 to 4 hours, but you may want to leave it overnight or as long as 12 hours. Once the mixture is ready, it will be perfectly clear without cloudiness, and you'll see 2 distinct layers. The gasoline will settle on top and the water and ethanol mixture will settle on the bottom. If you don't have an Ethanator, you can carefully pour the ethanol-free gasoline layer into another fuel-safe container, after it's been left to separate for several hours. Tip the container over another one to pour off the gasoline. This will be easier to do if you added the food coloring to the water, as you'll be able to see the layers better. This method probably won't be quite as easy or as safe as the...


Pour 1 inch of drinking water into the mug. Put the salt water into the large glass bowl. Cover the glass bowl with plastic cling wrap. Place the bowl in direct sunlight. Leave the bowl in the sun for three to four hours. Check the cup for fresh water.

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You do not want to fill the mug up too much, just until it appears 1 inch deep with water. Mix enough salt into the water so it tastes salty. Start with a small amount of iodized salt and taste it to ensure it is salty. Make sure you fill the mug with more water if you drink some of it, as you want there to be a depth of about 1 inch of water in the mug. You will then need to rinse and dry the mug to ensure there is not salt residue in the mug. Once you have rinsed and dried the mug, you can put it in the center of the glass bowl in the 1 inch of salt water. Make sure the cling wrap is stretched tightly over the mug and the sides of the bowl, with no open areas around the rim of the bowl. Look for a window sill or a spot on your deck outside that gets lots of direct sunlight and make sure the bowl is on a nice, even surface in the sun. Place the small weight or rock on the top of the plastic wrap, right above the cup. The plastic wrap should sag in the center of the cup due to the weight of the rock. This will ensure the condensed water falls into the cup so you can drink it. After several hours in the sun, there will be a build up of humid air in the bowl. This will lead to the formation of water condensation on the plastic wrap. The water droplets should then flow downward into the cup. After the bowl has been in the sun for three to four hours, check the cup for a small amount of water. Remove the plastic wrap and drink the water in the cup. You should taste pure, clean fresh water that has been desalinated.  This desalination device works by using the sun to warm up the salt water. The plastic wrap helps to trap the water vapors in the bowl as the salt water evaporates. Because the top of the plastic wrap is much cooler than the rest of the bowl, the humid air in the bowl condenses on the top of the plastic wrap and forms water droplets. Over time, the water droplets on the plastic wrap grow larger and start to flow to the center of the bowl due to the weight of the rock. As the water droplets build up,...


Pour 1 teaspoon of lemon juice into a small bowl. Add 1 tablespoon (15 grams) of plain yogurt. Consider adding 1 teaspoon of honey. Stir everything together with a fork or spoon. Gently massage the cleanser onto your face.

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Lemon juice is naturally antibacterial, and it can help reduce acne. It would be best if you use fresh lemon juice for this, but bottled may also work. If you are using fresh lemon juice, be sure to strain out the seeds and pulp first. Yogurt is a great, natural moisturizer. It will prevent the lemon juice from drying out your skin. The lactic acid in it is also naturally exfoliating, so it will help make your skin brighter and softer. To get the most benefits from this cleanser, use full-fat yogurt instead of low-fat or non-fat. You cannot go wrong with adding honey. It is both antibacterial and moisturizing, making it ideal for those with acne or dry skin. If you not have any honey on hand, however, you can leave it out of the cleanser. Keep stirring until the color and texture are consistent. You don't want any streaks or "puddles" of lemon juice. Splash your face with warm water first, then gently massage the cleanser in, making sure to avoid the area around your eyes. Wait 1 to 2 minutes, then rinse the cleanser off with warm water. Follow up with a slash of cool water, then pat your face dry.  To make this cleanser even more effective, place a warm, damp towel over your face for 1 to 2 minutes first, then apply the cleanser. Apply your usual moisturizer afterwards. This will keep the lemon from being too drying.