Get help in classes you are struggling with immediately. Visit the writing center. Register with your school’s disability support system.

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Most professors love helping students, so don’t be afraid to approach them for help. Don’t wait until the end of the semester, though. By that point, your grades may have suffered beyond repair, and your teachers will be busy with end-of-the-semester responsibilities.  Keep in mind that extra credit is rarely a part of college classes. Every assignment counts. If you find that extreme mitigating circumstances make it impossible to complete an assignment on time, contact your professor before the due date. They would much rather have you ask for an extension than explain why you didn’t turn something in. One of college professors’ greatest concerns is that their students don’t have strong enough writing skills to succeed. If you are the exception to this trend, you will shine in their eyes. Many schools offer writing centers to help you through tricky assignments.  Make sure you are familiar not only with spelling, grammar, punctuation, etc., but also what different subjects expect in terms of paper structure and citation style. Consider visiting the writing center even if you are a competent writer. Everyone can benefit from having a second set of eyes read their writing and suggest improvements. Colleges and universities offer accommodations to students who require them for both physical and mental reasons. Accommodations can include changes to how you take tests, turn in assignments, and more. However, you will have to be proactive to secure these accommodations for yourself.  Remember that though your professors are experts in the subjects that they teach, they are neither qualified nor appropriately positioned to determine what kind of accommodations individual students need. If you approach them at the end of the semester to tell them that mental illness interfered with your schoolwork, they will likely be sympathetic, but they will not be able to help you. Instead, approach your school’s disability support system as early as possible. You will probably need certification from a mental health...


Get help. Do not excuse or dismiss abusive behavior. Form a plan to end the relationship immediately. End the relationship safely.

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There are often local resources to help victims of abuse.  If you are not sure where to start, or if you just want to talk to someone about whether your relationship is abusive, try one of the following resources.  If you live with your abusive boyfriend, be careful using your own home computer or your cellular phone, as your page visits and phone calls may be stored in the history or call log, which he may be monitoring.  In the US: http://www.thehotline.org/ :The National Domestic Violence Hotline 1-800-799-7233(SAFE) In the UK: http://www.womensaid.org.uk/: Women’s Aid 0808 2000 247 In Australia: https://www.1800respect.org.au/: 1800Respect 1800 737 732 Worldwide: http://www.hotpeachpages.net/: The International Directory of Domestic Violence Agencies It is very common for abusers to lead victims to believe that the abuse is the victim's fault. A boyfriend acting aggressive, violent, or manipulative towards you is not your fault. Know that your relationship can still be abusive, even if:  Your boyfriend has never hit you. Emotional or verbal abuse is still abuse.  The abuse doesn’t seem as bad as other instances of abuse you’ve heard about.   Physical violence has only happened once or twice. Any physical violence is a sign that more is possible.   The abuse stopped when you became passive, stopped arguing, or refrained from expressing your own thoughts or opinions. Physical and emotional abuse should be considered a deal-breaker for a relationship. Regardless of your love for one another, how long you've been together, whether you have kids or pets, or whether you live together, a relationship that involves physical or psychological abuse needs to be over. Now. Start planning to end the relationship safely, as quickly as possible.  Think about where you’re going to go when you leave. Know what you need to take with you. If necessary, pack an “emergency bag” and hide it somewhere so that it is ready to go when you are.  If you share a cell phone plan, remember that many phones have GPS tracking capability,...


Get her number if you don't already have it. Friend her on social media if you'd prefer. Message her casually asking for a date. Suggest a specific activity if you'd prefer a more planned approach. Use a more exciting approach to suggest something out of the ordinary. Invite her to something you already have plans for.

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Before you can ask a girl out through text, you'll need to be able to contact her! Get her number from a friend, or ask her for her number if you know her. To play it casually, you can ask her for her number in case you have homework questions or another school-related topic.  Try saying something like, "Hey, can I have your number so we can chat about math class?" Alternatively, you could simply say, "Hey, what's your phone number?" if she seems friendly. If you don't have her number, and aren't sure how to get it, don't worry! She may be reachable on Facebook, Instagram, Twitter, Snapchat, or another social media site! Ask her friends which one she uses, and friend her through the site.  Friending people from school is pretty common, so if you're nervous about asking her for her number, this is a great way around that problem! Some people use different last names on social media, so make sure you found the right profile before sending the friend request. Sending a message, whether via text or online messaging system, is a laid-back way of asking her out without a whole lot of pressure. There’s no shame in asking someone on a date through messaging these days, and it gives her a chance to reply when she's available! Leave a private message on social media saying, “Hey, what’s up? I’d like to get to know you better. Would you like to hang out this weekend?”  For example, “Are you free on Tuesday or Wednesday evening?” She may ask “Why?” or respond, “Yes.”  Follow up with, “Why don’t we hang out for a bit? I have some free time.”  If she says yes to hanging out, suggest a time and place. Be prepared for her to suggest a time that works for her, and try to be available when she is. If you aren't, suggest an alternative to keep the date alive! If asking her out for an open-ended date seems to scary, try asking her to go to specific event with you. For example, you might say something like "Hey, do you want to go to a concert on Wednesday?" or "I heard the new horror movie is really scary, would you want to go...


Get her number. Pick a good time for your first text. Reintroduce yourself. Make small talk. Bow out early. Set up next time. Open with a compliment the second time (optional).

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This might seem like the hardest step, but it's necessary!  If she gives you her number, you can safely assume that she's open to texting.  Here are a few different tips on how to do it:   Don't get her number in a creepy way.  You don't want to come off as a stalker, so try to avoid covert methods of getting her number.  This includes getting it from her friends, finding it online, or any other sneaky means.  Her phone number is private information, and she should have the right to give it to people she wants having it. Find an excuse.  Don't worry, she'll probably know it's a thin cover for getting her number, but she might be willing to give it to you anyway!  If you're out with a group, ask for her number so everyone can coordinate plans.  If you're in the same class, ask if you two can exchange numbers to keep up on homework assignments. "Swap" numbers.  Give her your number, and then say "And what's yours?" or "Sorry, I didn't get your number yet?" Ask outright.  If you don't have an excuse, don't sweat it — you can just ask.  Stay casual, and start off with something like, "Hey, could I text you sometime?"  or the basic "Can I have your number?"  This should work well if you're wrapping up a fun date or some interaction that went well. Text her too soon, and you'll seem desperate; wait too long, and you'll seem disinterested.  When is the perfect time, then?  There's no way to say precisely, but keep these pointers in mind:  Wait at least a day.  Getting her number in the afternoon and texting her that night might seem too eager, and "too eager" sometimes translates to "creepy" for some girls.  It'll be hard to wait it out, but try.  Pick a time when she's likely to text you back.  Don't send your first attempt when she's probably at work or at school, and too distracted to text you back.  Instead, aim for mid-evening, around 8ish, on weekdays.  On the weekend, try any time of day except evening, when she might be out with friends. Don't just assume she'll automatically know who you are.  If you're...


Get her phone number Ask her out early in the conversation. Keep it simple when you ask her out. Wait for her response. Wrap up the conversation when you get an answer.

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if you don't already have it. If you'd be more comfortable asking her out through text, get her phone number. The best way to get her number is to ask her for it yourself, but if one of your friends has it, you can ask if they'll pass it on to you.  If a friend gave you her number, let her know when you text her the first time so she doesn't think you're stalking her. Say something like, “Hey Lilah, this is Jamie. I got your number from Jacob, I hope you don't mind!” Better yet, have your friend text her and ask if it is okay for them to give you her phone number. (This can also be an indicator that she may be interested in talking with you sometime.) It's fine to make a little small talk first, but you don't want the conversation to turn mundane. Try to get to the point as soon as possible. Try breaking the ice with a question like “How was your day?” You can chat about her answer, but when that conversation starts to fade, go ahead and tell her what's on your mind. You don't need to send her three paragraphs detailing everything you like about her. Being straightforward will make you seem more confident. If you're asking her on a date, make sure it's clear when you ask her! Try including a compliment when you ask her out. Say something like, “I think you're really cool. Some friends and I are going to see Guardians of the Galaxy 2 on Friday. Do you want to be my date?” Don't send her a wall of texts if she hasn't answered yet. She might be busy or she might be trying to decide how she wants to answer. Wait patiently for her to respond to your texts before you send any new ones. If she says yes, awesome! Set up your plans and tell her you'll talk to her later. If she says no, send her a gracious text that lets her know you respect her answer. Say something like, “No problem, maybe we can hang out another time. Have a great night!”


Get him to notice you. Let him know you are there. Become comfortable around him. Try some style changes if he doesn't notice you.

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If he looks at you a lot, it probably means he's interested, but if not yet, then just keep trying using the steps below. They will help you quite a bit in becoming his friend, but if you're shyer maybe you should try and make friends with his friends  and work up from there. Get close to him so that he starts noticing you right away. If you really like him than make sure he really notices you  Laugh a lot. This always gets a guy's attention. Just don't be crazy about it, laughing every ten seconds at anything he says could make you seem unreal. Also, smile a lot, not so much that it's cheesy, but show him you are confident with yourself. Find out what he likes doing and be there doing the same thing. Do you both like sports, or maybe science? If you can, be in the same place with him doing the same activity. Say "Hi!" and "Bye!" and be friendly. Wave at him. When he replies back to you, you know he's noticed you. Don't expect any guy to notice you just because you are there; it doesn't always work that way. So don't be afraid to talk to him.  Ask him if he could help you with the homework, even if you don't need help. Ask him how his weekend went, and what he did. Tell him about parties, events, or get togethers that you're having. Don't blurt out random things like "What do you do after school?" He might think you are a stalker. Just be yourself, don't be someone you're not.  If you are in one of his classes, and he sits near you, score! If he doesn't, that's okay. You can sit near him. Ask him to be your partner whenever you can. If you can see he has a problem, no matter how big or small, be there for him. Find ways to let him know you want to talk with him about anything. Notes, IM, texting, etc. can work. Most guys are attracted to confident and stylish girls. You don't have to be a supermodel! Just try to boost your confidence — you are beautiful, clever, popular, and sweet.  Treat yourself to some new clothes. You don't need to grab a whole new wardrobe to get noticed. A few stylish items (seasonal,...


Get hired as a medical billing and coding professional. Stay up to date on new industry standards. Network consistently.

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Most of those who end up working from home in medical billing began with a more conventional job in a medical office. Starting out in a medical office helps you prove that you have the ability to work on site and that you can handle the full responsibilities of the field.  Once on the job, a medical coder can expect to spend time assessing and coding data. Medical coders do not interact with insurance companies or patients very often. Every duty performed in a medical office has a particular code assigned to it, and each one needs to be coded properly for billing purposes. The coder will convert medical charts and records into billable code and enter the data into a coding software program that will also be used by a medical biller. If you think medical billing is more your speed, this position entails making sure everyone is being billed correctly. This often involves speaking with patients and health insurance companies to ensure all invoices are paid on time. Medical billers should still understand coding language to efficiently read medical invoices. The position is perfect for someone who wants to have a balance of working with people--though mostly on the phone--and also spending time assessing invoices and data. Completing your education and certification give you a great leg up in the field, but refining best practices, learning new methods, and constantly evolving with the industry are necessary in the field of medical billing and coding since the field has to keep pace with the ever-changing world of medical supplies and procedures. While working on site and being in contact with medical professionals, do as much networking as possible. Some of the most successful home medical billers and coders perform the duties as independent contractors, so networking early on helps landing as many of those contracts as possible later


Get his first checkup. Have your Great Dane dewormed. Get him vaccinated. Provide heartworm treatment. Spay or neuter your Great Dane. Keep up with checkups.

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When your Great Dane is six weeks old, he needs to have a checkup to have an overall examination. If you get your dog from a breeder, the breeder should have already taken the pup for a checkup. The vet should look at the:  Heart and lungs Eyes and ears Mouth, where the vet will look to ensure no opening in the palate Belly and groin, where the vet will check for hernias Skin, to check for mites, fleas, and ticks When your Great Dane is a puppy, he should be dewormed. This should start at the six week checkup, but he needs two to three additional deworming treatments. These should be two weeks apart, which will help kill any additional worms. During his first checkup, your Great Dane will also need to have a vaccination for distemper. This should be followed three to four weeks after this by a booster for the vaccine. These may fall under the responsibility of the breeder if you adopt your Great Dane at eight weeks, but you should make sure he has this vaccine when you get him.  Your Great Dane will also need a Lyme disease vaccine at nine weeks old, with a booster when he is 12 weeks old. He will also need a rabies vaccination at 12 weeks old. Once your Great Dane is eight weeks old, he needs to be started on heartworm prevention medication. This will prevent him from getting heartworm, which can cause serious health problems and even death. Once you start this medication, it should be given to him once a month. Between the ages of six to 10 months, you need to neuter your Great Dane (or spay if female). This will help prevent unwanted puppies, help prevent some infections or cancers, and cut down on aggressive behavior. If you plan to breed your Great Dane, don't have him neutered. After the early series of vaccines, boosters, and deworming, your Great Dane will need to go to the vet for a yearly checkup starting at one year old. When he turns five, it is best if you take him for two checkups a year to ensure he doesn't have any medical issues.


Get ideas. Gather supplies. Buy your clasp.

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Before you begin making your bracelets, think about what you want to make. Knowing what you want to do will make you better prepared, ensuring that you don’t waste time and supplies on something that you don’t really want as well as allowing you to make a better-looking final product.  Look at your own collection. Look at your own bracelets, purchased or made by others. You can recreate or take ideas from aspects of pieces you already own and like. Maybe you like a particular type of bead or clasp or color. You will also want to look at your own collection to decide if there is a type of bracelet that you might need. Look for holes in your collection, such as a lack of casual bracelets for everyday use, and think about what you can make to fill that need. Look at what others have. You can similarly get ideas from bracelets that you see on other people. Does your best friend have a bracelet that you absolutely love? Try to recreate the qualities that you like about the bracelet so that you too can have the look. You can also look to fashion magazines and celebrities for inspiration. Browse local jewelry stores. Go to stores that specialize in jewelry, like Claire’s, or larger stores with jewelry departments, like Macy’s, to get ideas about what you might want to make. The wide selection in stores like these will allow you to get more ideas, as well as helping you stay at the front of fashion trends. Browse the internet. The internet is a great place to look for crafting ideas. Websites like Pinterest allow you to not only collect ideas but also find brand new ones through the lists that others have created. You can search by looking for just bracelets or you can also try to search by style, color, or materials. The internet can be useful because you can often find ideas as well as instructions. In order to make your bracelet you will need supplies. These can be simple and inexpensive or they can be elaborate and more costly. It depends on your personal preference, as well as your needs. Supplies are easily...


Get immediate care for a cut that’s in a sensitive location. Go to an emergency room for a cut deeper than 1⁄4 in (0.64 cm). See your doctor if you develop a fever or signs of infection.

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If you have a severe cut on your face, hands, or feet, it may be more difficult to treat on your own. You should also get checked if the cut crosses over a joint since there may be nerve or ligament damage. In addition to cleaning the wound, your doctor may give you stitches to keep your cut closed and reduce the chance of scarring. If you see dirt or debris in your cut and it’s too sensitive to remove on your own, see your doctor so they can help remove it. Deep cuts may damage your muscles or internal organs, which can lead to serious complications if you leave them untreated. While you shouldn’t worry, visit the emergency room immediately if you notice any of the following symptoms:  You can’t stop the bleeding after 20 minutes. The blood is bright red and spurting, which means it might be from an artery. You see red muscle or yellow fat. The cut stays open when you try to hold it closed. Even though your cut will likely heal with proper treatment, sometimes it can become infected. Visit your doctor or an urgent care center if you have the following signs of an infection:  A fever Redness Swelling Warmth Increasing pain Drainage


Get immediate care for chest pain with shortness of breath and jaw pain. Discuss your symptoms and possibly get diagnostic tests. Take over-the-counter antacids for quick, short-term relief. Use H2 blockers to reduce stomach acid production. Ask about a medicine to strengthen your lower esophageal sphincter.

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While it may be heartburn, chest pain could be a symptom of a heart attack. Try not to worry because you’re probably okay. However, it’s best to see a doctor immediately to get your heart checked. You may also feel pain in your left arm when you’re having a heart attack. Chest pain and shortness of breath are always considered emergency symptoms. Tell your doctor about your medical history, when you hyperacidity symptoms started, and what natural treatments you’ve tried. While they may make a diagnosis based solely on your symptoms, they might prefer to do some diagnostic tests first. They may do 1 or more of the following tests:  An upper endoscopy, which sends a camera down your throat to inspect your esophagus and stomach and potentially take a small biopsy. This test is usually painless but you may feel discomfort. An ambulatory acid (pH) probe test, which places a narrow tube down your esophagus to measure acid regurgitation over a 48-hour period. It’s not painful but it may be uncomfortable. An esophageal manometry, which measures the muscle contractions in your throat when you swallow. An X-ray to show your digestive tract. Your doctor will first have you swallow a chalky liquid so your digestive tract is visible on the X-ray. Antacids usually give short-term relief by neutralizing acid. However, they won’t heal your esophageal lining if it’s been damaged by acid. Additionally, they’re not for long-term use. Follow the dosing instructions on the label to take your antacids, as needed.  Popular antacids include Tums, Rolaid, and Mylanta. Follow the manufacturer’s instructions exactly because taking too many can cause side effects, like diarrhea. Similarly, don’t take antacids for longer than 2 weeks unless your doctor tells you to so. Taking them long-term can cause a mineral imbalance that may result in kidney damage. You can buy these over-the-counter or get a stronger version by prescription. They can reduce your stomach’s acid production for up to 12 hours to help you find relief. Ask your doctor...


Get immediate medical care if you have symptoms of psychosis. Talk about medical options if natural treatments don’t help.

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On rare occasions, new mothers can experience a more severe condition called postpartum psychosis. If you believe you or someone you know has this condition, seek medical care right away. Symptoms of postpartum psychosis include: Confusion Hallucinations, delusions, or paranoia Obsessive thoughts, especially about your baby Difficulty sleeping Extreme agitation or hyperactivity Thoughts of harming yourself or your baby If you’ve been trying to treat PPD with natural methods and are still struggling to find relief, let your doctor know. They can help you find treatment options that work for you. They may recommend a combination of treatments, such as therapy, lifestyle changes, and antidepressant medications. If you’re breastfeeding, discuss which medications you can take safely. Your doctor may recommend more aggressive treatments if you have symptoms of postpartum psychosis. For example, you might benefit from antipsychotic medications or electroconvulsive therapy (ECT).


Get immediate medical treatment if you notice signs of an infection.

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Even with treatment, a wound can get infected. If this happens, you need medical treatment to help your body heal. Go to your doctor if you have the following signs of an infection: Redness Drainage Swelling Warmth Increasing pain Fever


Get immediate, serious medical attention, if in doubt about possibly having symptoms of either mild or severe sepsis due to a possible infection (symptoms given below). Get expert evaluation and treatment of infection, with or without pain or throbbing pain. Observe symptoms of sepsis while the patient is at rest (resting rates) according doctors at the Mayo Clinic: Seek "intensive care", if you think you see a possible symptom of "severe sepsis": Seek immediate treatment/hospitalization if several of those symptoms are observed:

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If treated medically, very urgently people can more fully recover from the "milder, beginning levels of sepsis". Recovery becomes more and more difficult as minutes and hours pass... as any organs and limbs can be damaged beyond help by tiny blood clots and death of tissues. Infection may be unseen/internal, which can be/lead to a very serious danger, if it goes untreated. One may be mild sepsis but then can lead to severe complications including amputations, organ failure or septic shock and 50/50 and rapidly worse chance of death--not all likely, but something might develop! For example, drug resistant streptococcal bacterial infection can be a cause of great concern. Strep is very common and can cause SIRS, or it can seem to clear up after "settling" in certain organs, causing gradual damage and inflammatory conditions, and organ weaknesses can pop up later. Early stage, "mild sepsis" treated with antibiotics, quickly, is more curable, compared to the mortality (death rate) for a related condition during more severe sepsis complications, called septic shock syndrome, in which death is near 50 percent (about 1/2). Fever, high body temperature, greater than 101.3°F (38.5°C), possibly chills;  Or Low body temperature, less than 95°F (35°C), in a warm place, perhaps shivering; Below normal blood pressure; Pulse rate is rapid, higher than 90 per minute; Respiratory rate higher than 20 breaths a minute (shallow/short breath); Has a probable or confirmed infection. If a person already may have symptoms of mild sepsis and then shows any one of the following symptoms of severe sepsis, get expert medical treatment. These are possible indications of severe sepsis, requiring immediate intensive medical care: if the patient exhibits "at least one of the following signs and symptoms, it may indicate an organ(s) failing":   Abrupt, unexplained change in mental status: such as unusually confused, disoriented or dizzy (sudden difficulty speaking or behavior changes), and possible seizures;  Significantly decreased urine...


Get in contact with him. Set up a meeting. Show him the changes you've made. Let him know that you're available. Connect your life with his. Ask him to begin seeing you again. Be yourself.

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Try contacting him through whichever method of communication was most often used during the relationship (texting, phone calls, email).  To start, convey an interest in his well being. For example, ask him, "how have you been?" If you can't get in contact with him, try sending him a letter explaining the changes you've made. Find a place that's comfortable for the two of you -- someplace that offers privacy -- so that you can talk about the changes you've made.  Avoid places where you might consume alcohol. You both need to be clear minded. Don't try to turn this into a date. It needs to be short and to the point. Talking to him about the changes that you've made is a great first step -- just make sure that you can follow through.  Use your ability to persuade him into a constructive position where you can talk to him about the relationship problems -- be specific, talk about what you've done and need, and do not rehash negative issues.  Don't corner him or make him feel that he has to be with you. Guys hate that. Anger is self-absorbed and a waste of time. Avoid it at all costs. While you don't want to put him in an awkward position, it's good to show him that you want him back. Being straight forward is good, but don't overwhelm him Have some interests like sports, clubbing, etc. that you share with him. Finding shared interests a participating in them is a good way to keep seeing him.  Be willing to try things that he's familiar with, but are new to you. Sometimes you just won't share particular interests. That's okay, but still take time to support what he cares about. This is a great way to bridge the gap between talking to him about how you've changed and beginning to see him again. You may want to ask this at the beginning or once you've spent time together. It all depends when you feel that you have showed him that you've changed  Again, don't corner him in these type of situations. Don't get excited and anticipate an immediate yes. Give him time to think. While it's important to make changes to...


Get in contact with your liaison or hiring manager again. Before going into the negotiation, know your minimum and target salary. Ask for more money without actually stipulating a number. Rebuff the employer's attempts to pin you down to a number. Wait for the employer to offer a number. Present a better offer if you feel like you're worth more. Weave benefits or perks into the conversation. Get everything in writing.

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Shoot them a quick call in order to set up a meeting to talk in person. Don't start the negotiation process over the phone, or worse, over email. It's harder to say "no" to someone in person than it is over the phone. Plus, the human connection of face-to-face interaction will be important later on in your job — don't treat it lightly! The minimum offer is the absolute lowest salary you'll take. The target salary is what you'd like your salary to be. Establish what these two numbers are for you. The more leverage you have, the lower the difference between these two numbers will be. So you feel like the offer you got a week ago was a low-ball offer, and your worth is more in line with a higher figure. What you'll want to try to do is ask for a higher salary without actually stipulating a number.  Why not stipulate a number? If you place the burden of renegotiating your salary back on the employer — and they know their initial offer was too low — they'll think long and hard about offering you a number that doesn't lowball you twice in a row. If you get the employer to offer first, you're putting yourself in a position of power. Here's how you might bring it up: "I'm excited about the opportunity to start, and I feel like our partnership is going to be beneficial for both parties. Is there any way we can increase the starting salary?" If the salary is non-negotiable, decide whether the salary is a serious sticking point for you. (it doesn't need to be.) If it is negotiable, continue trying to get what you want. At this point, the employer is starting to squirm, and they're hoping you'll make the tactical mistake of blurting out a number, which they could say is out of their budget. Don't budge. Here's a hard-line scenario of what the employer might say if s/he's dead set on having you spit out a number, and what you can say in response:  Employer: "Well, what do you have in mind for a starting salary?"  You: "Given my would-be job responsibilities, I was hoping my starting salary would be a little higher." ...


Get in shape. Change your diet. See a nutritionist and take fitness and health seriously. Don't starve yourself.

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Adriana is in great shape. She has to be. She's a Victoria's Secret model. She hired a professional nutritionist, though, to help her lose 50 pounds after she gave birth to her daughter.  Buy a scale. Hold yourself accountable for what you eat and how you let yourself go.  She thinks high-intensity workouts are best. She likes to sweat and to jump rope.  Ten minutes of jumping rope equals 35 minutes of running. She says you can burn 1,000 calories per hour long jumping rope session. To look as fit as Adriana, you have to clean up your diet. Eat a lot of steamed or raw vegetables, especially green ones like kale and broccoli. Season them with olive oil and sea salt.   She doesn't snack. But if you must, eat fruit. She suggests blackberries and blueberries. She eats green vegetables usually, steamed or raw. Things like asparagus and spinach. Eat every two to three hours. Drink at least two quarts of water daily. Take supplemental vitamins. If you get hungry, try a rice bar. When she's about to go on a show, she works out twice a day with a personal trainer. She jumps rope, boxes, and lifts weights.   She also sees a nutritionist who measured her body's muscle mass and levels of water retention. She drinks protein shakes, vitamins and supplements. She drinks a gallon of water every day. For nine days before the show, she drinks only protein shakes that include powder egg. She was once quoted as saying that, two days before a fashion show, she stops drinking extra water. However, she claimed she was misquoted. Not only is this dangerous, but it's not Adriana's look, either. She stresses to her trainers that she wants to retain some curves.  One exercise she did to get into shape after she had her baby is called the Aerosquat. To perform it, bend down. Touch the index and middle finger of both hands to the ground. Keep your hands on the opposite sides of your left foot. While keeping your knee bent, raise your right foot off the ground. Tilt your weight to your left side. Squat with your left leg. Keep your...


Get in the correct stance and punch slowly for 1 minute. Punch into the air for 3 straight minutes at any speed. Add in footwork. Rest between exercises. Speed punch for 3 minutes. Alternate boxing with other exercises. Rest by shadow boxing in slow motion. Add weights to create a better aerobic and strength-training workout.

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You can use any punch you like for this warm-up. Flex your arm muscles and make the movements as slow and deliberate as possible. When you are confident that you are ready to speed up, then you can begin to move faster. Switch which leg you lead with half way through your work out so you strengthen both sides of your body equally. Set a timer for three minutes. Do the same punches as your warm-up, or use any combination you like. Keep your knees bent and your core centered to retain your balance. Avoid banging your joints when you extend your arms.  When punching, extend 1 arm while the other arm guards you, unless you are doing a combination. Practice bringing 1 arm back to guard position. You can also use your torso to amp up your workout. Turn your right side forward, then your left side forward. The feet will follow. Dodges and drops can help increase your heart rate and provide interest to your workout. While the timer is running, incorporate lunges, squatting, or hopping between feet. You should act like you’re following your “opponent” around the ring. Footwork and hopping increases the intensity of this cardiovascular workout. You can do the punches and footwork separately, and then try adding them together. When you choose to add the footwork is up to your personal fitness level. If you’re a beginner, wait until the last minute to add footwork. Take a three-minute rest between each set of exercises. You can drink water, stretch, or just sit down for a few minutes. It’s okay to feel tired and sweaty--it means you’re getting a workout! After your rest, do a variety of punches as fast as you can in 3 minutes. A boxer usually aims to throw about 250 to 300 punches per 3-minute period. You will be much slower than this when you start, so count your punches and work up to this speed. Protect your joints by extending them most but not all of the way. It’s important not to hyperextend your arms to avoid injury. Punch for 3 minutes, and then do jumping jacks, jump rope or climb up and down stairs for 1...


Get in the fights. Avoid direct combat. Take advantage of your sneak skills. Use medium armor.

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There are two styles of gameplay for Nightblades. The first is a more combat-based style, where your Nightblade will be getting all up in the action and dealing damage to your enemies.  If you want to do this style of gameplay, you'll want to focus on the skills in the Assassination tree (and to a lesser extent, the Siphoning tree).     Leaning towards dual-wield is also a good idea, as that does more damage than a bow and is intended for more face-to-face combat.     If taking this route, it might be a good idea to distribute some points to health, though the majority should still go towards magicka and stamina.    The other style of gameplay is more stealth-based, where your Nightblade will avoid the bulk of the action in favor of distanced attacks and staying out of sight.  If you want to do this style of gameplay, you'll want to focus on the skills in the Shadow tree (and to a lesser extent, the Siphoning tree).     Leaning towards bow use is also a good idea, since you'll want to be attacking from a distance and not up close.     If taking this route, it might be a good idea to distribute more points towards stamina than magicka, as magicka points do not regenerate while using your class abilities (which are mainly related to turning invisible, if you took our suggestion of the Shadow skill tree).    Even if you're playing a melee-based Nightblade, you should still take advantage of your sneak skills when you can. You aren't a tank, so avoid conflict if possible, especially if you're by yourself. Don't neglect your dodge-roll, a helpful way of getting past traps and out of an enemy's line of fire. The medium armor skill trees include several bonuses that are useful for Nightblades,  including increase chance to critical strike and dodge. The more medium armor you wear, the faster you will level this skill and the more bonuses you will have available to you.


Get in the proper stance. Place your measuring tape. Take your first measurement. Take your second measurement. Determine your sleeve length.

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Before you begin measuring, stand still with your arms at your sides. Hold your arms slightly bent, with your fingers tucked into your front pockets. Begin at the middle of the upper back, slightly below the nape of your neck. Measure the length from the middle of the upper back to the stitching located at the shoulder of the shirt. Write this measurement down, as you will need it later. Measure the length from the top stitching on the shoulder to the bottom of the wrist. Aim for hitting your wrist bone with the measuring tape. Be careful not to measure too high above the wrist, or the dress shirt's sleeves will come to be too short. Add these two values together to find your sleeve length. The value should range anywhere from about 32 - 37 inches (81.3 - 94 cm).


Get in the right mindset. Get comfortable in your own skin. Close your eyes. Focus on what you hear with your eyes closed. Enjoy a meal with your eyes closed. Touch things.

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Focus on becoming more aware. Genetics play a large part in determining the capabilities of our senses and many factors can distract or diminish their ability. While improving our senses is considered very difficult, you can improve your skill by isolating them. Let go of inhibitions to become more susceptible to  the sensations your body experiences. Confidence doesn't come overnight. Build yourself up each day by remembering to stay positive and optimistic. Your vision has been your primary sense throughout your life and is responsible for about 80% of the information your brain receives. Without the ability to rely on our vision, we become more aware of what the rest of our senses are experiencing. Give your other sense the opportunity to interpret your environment. Notice every sound and try to judge the distance it's traveling to reach you. Isolate individual sounds like a bird singing. Try following two individual sounds separately.  Listen to music with headphones. For a bigger challenge, listen with two sets of headphones and a different song in each ear. Try to follow each song separately. Listen to music you love. Ask yourself why you love it. While your sense of taste and smell are controlled by separate receptor organs, the two senses are entwined and responsible for how your brain perceives taste.  Let your eyes close during each bite. Chew slowly and focus on the taste, texture, and smell. Seek out aromas that you enjoy. Bake some cookies or light a scented candle. Add different herbs and spices to your meals and try to single them out by their taste. Your skin is your largest organ and is responsible for giving you important information about your environment. Your skin keeps you updated on different temperatures, textures, pressure, vibrations, and more. Seek out activities that target your sense of touch.  Enjoy your favorite fabric and pay attention to the texture. Relax in a warm bath or shower. Get a massage.


Get in the shower or situate yourself near the sink. Dispose of the excess dye.

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When doing this yourself, it’s easier to rinse out the dye in the shower. Take care not to transfer the dye to your clothes when you remove them.  The petroleum jelly around your hairline should rinse away, but you may want to wipe it off with an old cloth or a paper towel at this point. Consider rubbing a little bit of shampoo onto your hairline before adding water to help remove any staining on your skin. If you have dye leftover, dispose of it per the instructions on the package. Don’t save it to use for later as the chemicals break down over time and the dye won’t produce the same results.


Get in the water, and move your arms sideways and up-and-down. Move into slightly deeper water, where you can still stand. Hold on to the wall and start bobbing up and down. When ready, bob and release your hands from the wall. Keep doing this until you feel comfortable being in the water without holding onto the pool's edge. Play in the water until you feel comfortable and relaxed.

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You'll feel the pressure of the water resisting you, and you may even find it shifting your body around. Moving your arms sideways will cause your body to turn. Pushing downward will cause your body to move upward. moves your body up. Moving your arms backward will tilt your body forward.  You can do this standing or sitting, but you should be in the water up to your shoulders. This is sometimes referred to as "sculling." Make sure that your head is out of the water. Use your feet to push off of the pool's floor, and remember to breathe out through your mouth. Push off the bottom with your feet to come up and grab the wall. Scull and kick while coming up. If you want, you can even step away further from the pool's edge. Remember to go no deeper than where you can still stand. This way, if your confidence fails, all you have to do is stand up. Become accustomed to having your face in the water and your body stretched out. Try to reduce your dependence on using a flotation device and being afraid of going underwater. You can even swim a little underwater before coming up. Your primary reaction in the water must be to stretch out on the surface, scull, kick, breathe and relax. Don't get discouraged if you accidentally swallow some water. It happens to everyone, even experienced swimmers.


Get in touch with parks that interest you. Apply for jobs. Pass the Group VI Law Enforcement and Investigation examination.

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Contact the office that has jurisdiction over the area where you want to work and ask how to be a park ranger. Requirements vary for each department, depending on its needs.  Contact the regional office of the National Park Service if you want to work in a national park. You can also find vacancies by searching for them on the Federal government's official job website, USAJobs.gov. Contact your state's department of parks and recreation if you want to work in a state park, or your city's department of parks and recreation if you want to work in a municipal park. The application process for a job as a park ranger varies according to the department offering the position. In any case, it will include an application, testing, an interview process, and a background check before you are eventually hired. Know the requirements for the particular job for which you're applying, and be sure you meet them before proceeding. This examination is administered by Administrative Careers with America to help the National Park Service determine whether you're qualified to be a park ranger. You'll be asked to take the exam after applying for a job vacancy through the Office of Personnel Management. If you want to be a law enforcement park ranger, you must also complete the Seasonal Law Enforcement Training Program at one of the nine colleges that offer it. You cannot substitute other training programs or work experience for this class, and there is no distance learning option.


Get in touch with your values. Focus on what is most important. Formulate short-term and long-term goals. Be realistic.

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Try first to identify what really matters to you. Is it academic success? Your career? Fame and fortune? Setting goals that really mean something to you, that work with your values, will help you to stay motivated in the long-run.   Try to figure out what matters most to you. This could involve your upbringing and what your parents stressed, whether money, appearance, success, or education. It might also be reflected in what you do, for example, and whether you work in finance or for a non-profit organization. Ask yourself what you want in life. Is it to get a good job, to feel a sense of fulfillment, or maybe to help people?  Map out your goals in a hierarchy from most important to less important. Then, write down what values in life you think lie behind these goals. Namely, what is your motivation to achieve them? Focus your energies on goals that you really want in life and that suit your basic values. If you have always wanted to be a doctor, for instance, and helping people is important to you, then going to med school might be a well-suited goal. You might feel unfulfilled, on the other hand, if you want to help people but have a life goal of working in advertising.   Reassess your list of goals and compare it to your motivations.  Do your motives work against your goals or do they go together? Say that you want to be a doctor but find that your motive is not helping people, but earning a lot of money. Are you OK with this? Or will you be unhappy with your job in the long run? Once you have carefully considered your values, think about setting long-term and short-term goals. Having both is important for motivation. Short-term goals are like milestones along the road to one or more long-term goals. Your goals for the near future will help you to see progress, keeping you on track to more distant end.  For example, a short-term goal might be something like handing in your assignments in on time or passing your weekly quizzes. These help you along toward longer-term goals, like getting a good grade in your...


Get in touch. Offer financial support. Bring a meal. Replace lost belongings. Run an errand. Stick with them through the process.

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If the fire victim is someone you know and care about, get in touch with them as soon as you can. Simply reaching out in love to a fire victim can provide a healing dose of emotional support.  By its very nature, house fires and similar crises can make people feel isolated and alone. Making contact lets your loved ones know that they are not as alone as they might feel. You can call, text, or e-mail the victim. Any method of communication is better than none at all. Keep your words simple. Saying "I'm sorry for your loss" and "I'm glad you're alive" is usually enough. Platitudes regarding the "bright side" of things don't often help, especially not during the initial stages of shock. If you offer your support, make sure that you plan to follow through and provide it. Now is not the time for false promises. Listen more than you speak. Everyone reacts to tragedy in a different manner, so you should wait to hear from the victim about how hopeful or distraught he or she feels before chiming in. Even if the homeowner had insurance, the amount of red tape and paperwork he or she will need to sort through will delay the claim. A financial gift will almost always help, even if you can only afford to give a small amount.  If you can meet in person, consider handing the victim cash or a check. When you want to offer financial support but must do so via mail, send a check since cash is less secure. Another option would be to give the victim a gift card. Gift certificates to a grocery store are practical and make a great choice, but you can also do something a little more personalized if you know the victim relatively well. For instance, a gift card to a bookstore can be a good choice for a family of avid readers since it gives them a chance to restock their lost book collection. During the initial chaos and trauma, simple tasks like cooking dinner can seem a lot more complicated than usual. Cooking a meal and bringing it to your neighbor or loved one offers both practical and emotional support.  If you can't cook, you...


Get in your guard. Keep your arms raised, ready to attack and block.

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In karate and most other forms of martial arts, your "guard" is your basic fighting stance — the way you hold your body in between making your own blows and blocking your opponent's. Your guard makes it easy to strike quickly and powerfully and to react to your opponent's attacks, so it's the ideal place to start before making a roundhouse kick.  If you are right handed, to get in your guard, first take a big step forward with your left leg, letting your right foot naturally pivot so it points out to the side. Make two fists and raise your hands so that both arms are bent at the elbow and your forearms are raised slightly. Your left fist should be higher and farther forward than your right, which should be close to your waist. If you're left handed, simply reverse the directions above: step forward with your right foot, drop your left foot back, and so on. If you're practicing roundhouse kicks by yourself, you can take as long as you want to carefully execute your moves. This isn't the case in an actual fight, where letting down your guard momentarily can give your opponent the opening they need to strike. Even if you're not practicing with a partner, get in the habit of keeping your hands up before and after you make your kick. When you do eventually need to use your moves in a fight, having your hands up by default will make you less vulnerable to your opponent's attacks and make it much easier to respond to the attacks they do make with your own.


Get in your jab stance. Use your entire body to punch. Allow your muscles to recover.

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A jab is the fastest punch that you can throw. Slightly hunch your back with your knees bent. Keep your elbows facing inwards toward your body with your fists up and close to your face. Tuck your chin in to protect your jaw and stand on the balls of your feet. The side of your body with your dominant hand should be tilted behind the shoulder of your non-dominant side.  For example, if you want to throw a left-handed jab, the right side of your body will be ahead of your left. Your dominant side should be coiled and ready to throw the punch. Prepare your hand for throwing your punch by closing your fingers. Your thumb should be kept outside of your fist because if you tuck it in it may lead to broken fingers. Only using your arm muscles doesn’t produce your maximum speed or power. Use the weight and force of your body as you move forward with your punch. Throw your jab by stepping forward and twisting your body. This utilizes the strongest legs muscles to propel your punch forward.  Once you throw your jab, snap back into your stance to throw another punch or defend a counter- attack.  When you throw your job, fully extend your arm to utilize all your arm muscles. Take a breath and relax after you throw a punch. Take a break and don’t throw multiple punches because you will get slower with each successive punch. Once your fatigue fades, continue practicing. Taking a break in between punches lets you focus on each punch and to generate as much speed as you can. You do not want to waste energy on weak or slow movements. Throw proper punches before focusing on speed. Speed will be useless if your punch is weak or breaks your fingers.


Get informed. Ask your loved one to consider professional help. Ask your loved one to get help for you. Know when to end a relationship.

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Whatever has brought the issue of your loved one’s unwillingness to change to your attention may require more than conversation to address properly.  Look into how to help your loved one deal with any of the issues you think your loved one may be having in their individual lives.  Part of being there is having something to say when someone comes to you for help.  (Or when they don’t.) Know the first step that a loved will need to take so you can recommend it. Talk to a health care professional. You may benefit both in terms of knowledge about your loved one’s scenario, and in terms of your own mental health, by seeing a mental health professional yourself. If you’re able to have an honest conversation with a loved one who is struggling with personal issues, you’ll likely have an opportunity to help. Try to find some information about where your loved one can go for help. The best way to do this may be advising your loved one to see a general practitioner and ask for a referral to a therapist.  Your loved one may be more likely to agree to seeing a general practitioner than to seeing a psychiatrist or psychologist. General practitioners may then be able to convince your loved one to see a mental health care professional. When advising your loved one to get help, emphasize statements your loved one has made or behavior that may bring harm to your loved one or to others. For example, you might say, “I am concerned about what you said about feeling angry all of the time. I think that you might need to talk to someone about that to feel better.” If you don’t know where to look for help or information, contact organizations such as the National Alliance on Mental Illness. If your loved one resists your recommendation to see a professional or otherwise get help, you might consider asking him or her to do so for the sake of your relationship.  Ask other friends and loved ones to do the same. In dangerous scenarios in which your loved one’s behavior is detrimentally affecting his or her own and others’ health and...


Get inside of your parent's perspective. Stay calm and respectful, even when they are mean. Offer a buffer of positivity. Build a supportive group of friends outside of your house. Know when normal parenting crosses the line into parental abuse.

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Try to be open to the way your parents feel about the situation and the reasons they have. More likely than not, you are not the only reason why your parents are acting mean. Just like you, they have their own stresses, worries, and relationships to manage, and it is inevitable that some of these tensions may boil over onto you. This is just part of being a family.  Are there ways to help your parents deal with their stress? Maybe doing 1-2 extra chores will ultimately help them relax and make everyone happier. Are your parent's concerns or "meanness" really a big deal in the grand scheme of things? Are they just in a bad mood because of work, or are they truly cruel? Outside of small incidents, ask yourself if your parents otherwise support, love, and care for you? All parents can get a little angry, but this doesn't mean they hate you. If you jump into a fight every time you believe your parents are being mean, you'll just keep the cycle of anger turning. Everyone has tough days, gets into a grumpy mood, and mistakenly thinks someone hurt them. If you lash out at your parents every time they seem angry you'll just develop a pattern of meanness. Instead, just be yourself and pick your battles wisely. Go off by yourself for a few minutes if you're upset. Chances are good that, in private, you'll both forget about why you're angry. Be the happy one in your household. Having this aura of positive, supportive thinking is infectious, and is proven to prevent bullying and anger from most people. All it requires are a few simple things:  Thank your parents daily for something. A dinner, a vacation plan, a new softball glove -- all that matters is your gratitude. Let your parents know that you love them. A simple but thoughtful card on their birthdays, a quick hug before school, a brief "I love you" before bed here and there -- these little things add up and diffuse meanness better than anything else. Apologize when you mess up. Get in front of their anger and own up to your mistake. If you take charge of the...


Get inspired. Remember your strengths. Use positive affirmations. Surround yourself with positive people. Accept compliments. Stop comparing yourself to others.

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There are tons of authors who write about how to love your body no matter what.  Search online for books and blogs about “body positivity.” These will generally emphasize loving your body at any weight. Find a blogger who’s a role model for how you want to feel about your body. Avoid magazines and TV shows that emphasize thinness as an ideal. You have skills and talents that don’t have anything to do with your weight. Don’t lose sight of everything else that makes you who you are. Write down a list of your strengths and positive qualities. You can refer back to it any time you’re feeling down. Affirmations are short sayings that you can say to yourself when you need a boost. Even if you’re feeling good, saying your affirmations daily is a good practice.  Say your affirmations in the mirror. That way, you’re literally talking to yourself. An affirmation can be as simple as, “I’m perfect the way I am” or “My body is beautiful.” Choose something that is meaningful for you. You can also remind yourself that your body is not just for looks. It’s also for playing with your kids, walking your dog, and for romance. Practice gratitude for all the wonderful things your body can do, instead of just paying attention to how it looks. Spend time with people who are focused on things other than body size. Do fun activities together to get your mind off of your weight.  Don’t spend time with people who complain about their weight. Their negativity can easily rub off on you. Always avoid people who have negative things to say about your weight. That is not their business, and it’s also bad manners. If someone says you look good, or that they like your outfit, accept it gracefully. Say “thank you.” Don’t deny or dismiss compliments. When you do that, you’re telling yourself that you don’t deserve it. But you must-- or that person wouldn’t have said anything. This can be hard, since we’re so used to it. However, everyone’s body is unique, so comparisons aren’t very helpful.  Look in the mirror, and like what you see. You won’t...


Get inspired. Think about what rooms you want. Consider your colors. Get pen and paper or Minecraft drafting tools.

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Before you start building your house, you’re going to want to get some great ideas! There are lots of ways that you can get inspired, and seeing all the options that are available will give you great ideas for things you may not have thought of before.  Look at other minecraft mansions. There are lots of great mansions already existing which you can find images or video tours of readily online. Look at your favorite structures from familiar TV shows, movies, and books. Maybe you want to make Hogwarts castle or Superman’s fortress. Look at house plan websites. There are many websites online where people go to buy plans for actual houses. You can use these as inspiration, as they will show you the layout of the house, as well as how the outside looks. Such preview images should always be free. Once you’ve got a good idea of the general layout of the house, think about what rooms you want and where you want them to go. This will help you plan ahead, for locating doors, windows, and improving the flow of your house.  You can include basic rooms like kitchens, bathrooms, bedrooms, and dens. You can also include silly rooms like a dungeon, art gallery, trophy room, or chicken storage. There are a limited amount of material types in the game and, unless you change the material textures, you're going to have to keep in mind not just what material you want your house to be made of but what color you want things to be. You will need to be strategic about the materials you use if you want your walls a certain color, and so on. Once you’ve got a general idea of your layout and what rooms you wish to include, you can use Minecraft drafting tools to draw out your mansion plans. This drawn out plan will help you decide how much of each resource you need, as well as where those resources should go. It will make the process of building the mansion much faster.  You can use free services like MineDraft to draw out your plans. If you do not have or want access to tools like this, you can use paper and color-coded color pencils...


Get insurance coverage for your vehicle and property. Keep accurate records of all business expenses and income. Talk to your county or town about necessary licenses and permits. Speak to an attorney.

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If you have a site that is open to the public, you'll need to cover liability issues. At the minimum, have customers sign liability waivers before entering the site. Having insurance will also help you to recoup costs in the event of theft or a natural disaster. While different countries and locales have varying tax laws, the need for accurate records is universal. If you live in the US, you will need to file an IRS 1099 Form each year as part of your tax return. Report all sales made. Be sure to claim deductible business expenses to reduce your tax burden. Use the Internal Revenue Service's Cash Intensive Businesses Audit Techniques Guide as a reference. This document is available for free on their official website. Many local municipalities require that scrap metal businesses obtain appropriate licenses or permits. If you run a scrap yard or other area that is open to the public, you may have to deal with zoning issues like traffic, parking, and safety. Because of this, you may need to demonstrate your safety practices, show proof of insurance, pay a fee and/or indicate your knowledge of local laws. Consult an expert on scrapping or similar businesses to make sure you have everything covered. Ask about any tax, licensing, or occupational safety issues you may need to address. If you live in the United States and have at least one employee, your business must be compliant with standards set by the Occupational Safety and Health Administration (OSHA). Read the requirements on OSHA's website before hiring to make sure you offer a safe work environment.


Get insurance for the shipment. Ask the mint for shipping method and tracking number(s). Contact the shipping destination if necessary. Make sure you or someone authorized can sign for the shipment. Get clarification for what happens if there is a problem in transit.

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This could be an added expense, but a good idea for such a valuable package as gold bars. The insurance may be provided by the shipper and/or your own company.  Most sellers will take the insurance burden onto themselves at least while the gold bars are in transit. This is full insurance, meaning total reimbursement for loss, while the gold bars are on the move. Once the gold reaches its destination, the insurance coverage usually ends, and the burden shifts to the recipient. So your own insurance company should be informed of your taking possession usually at the storage point. If you have a seller that is not insuring the gold in transit, you should ask your insurance company if they will cover gold bars from the mint to destination before you make the purchase. If not, you might need to change sellers. Sellers should use standard shipping companies such as Federal Express, United Parcel Service or the United States Postal Service.  You should get a tracking number and estimated delivery duration/time as soon as the gold bars leave for the destination. Ideally, the seller will use discreet methods to ship the bars. This means hiding the contents of the package such as: leaving names off invoices; use of plain wrappings; avoiding re-directs of the shipping route; and anything else that might risk the security of the gold bars or your information. Once the shipment of gold bars is en route, then it is a good idea to contact the storage destination to make sure there are no problems with receiving a secure shipment.  If you are shipping to a commercial location such as a UPS Store you might want to be sure you are okay with them taking possession of such a valuable package. Make sure the commercial location representatives are comfortable with it as well. Otherwise, you need to make other arrangements. If you are sending this to a bank, make sure you have pre-arranged storage in a safe deposit box as will be mentioned in a later step. If you are sending this to your home you should consider increasing security...


Get into a low lunge position with your hands on two blocks. Release your back leg. Hold this pose and breathe deeply. Place a block beneath your thigh for a more supportive modification. Practice your modified splits for about a month.

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The blocks can be as high or low as you want and will give you the stability to hold your splits slightly higher. Choose a stable but movable material like wood or hard foam. Make sure your low lunge is stable and comfortable and that you don’t feel any pain or discomfort before moving on. You can find blocks at fitness or yoga stores and online. Allow your back knee to hit the floor with your toe pointed. Shift your hips backwards and lengthen your front leg as far as you can, leaning your weight on the blocks for support. If your blocks are smaller or easily movable, you can also walk them backwards with your hands to shift your center of balance. Stop immediately if you feel any pain in your legs. Stay in your modified split for at least five breaths, allowing your legs to relax into the pose. Slowly swing your back leg around to release the pose, then repeat with your other leg forward. Starting again from your forward lunge, slowly straighten both legs and walk your hands back on the ground, tenting your fingertips for extra space. Slide a block underneath your front leg, placing it below your thigh and above your knee. This will give your leg support if you can’t reach all the way to the ground just yet. Mix your block-assisted splits in with your stretching routine to further increase your flexibility. Doing these modified exercises will also help you get used to the feeling of doing the splits before attempting the whole thing. Take your time and don’t rush your way into a full splits, as this could result in injury. Practice your modified versions for as long as it takes you to feel confident and comfortable doing them.


Get into a positive mindset before the date. Avoid dwelling on the anxiety. Be confident Avoid having unrealistic expectations.

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Going into a date feeling negative or too stressed won’t make for a good date. To help combat this negativity, try to get yourself into a positive mood before going on the date. Do something before your date that makes you happy and boosts your mood.  For example, you can put on your favorite music that makes you feel attractive or happy, dance around your house, or put on your favorite outfit. Focus on your positive qualities. Look in the mirror and give yourself a few compliments. List a few positive qualities about yourself. Everyone gets nervous on a first date. It’s completely normal. That means you shouldn’t obsess about your anxiety. You’re not going to ruin the date, and you can’t know if the date is going to be a disaster or not. Think about how often you feel anxiety and everything turns out perfectly fine. Instead of the anxiety, think about how it’s exciting to be going out on a date and meeting someone new, even if it doesn’t turn into a love connection. . Going on a date is a mutual decision, which means the other person wants to go on a date with you. This should give you a bit of confidence to help combat your nerves. Try to find ways to boost your confidence as you prepare for your date so you can be your best self.  You can work on looking confident. Keep your head held high, have good posture, make eye contact, and smile. By acting confident, you'll actually feel more confident. Focus on your good qualities. It may be a physical attribute or a character trait. Remember, the person wanted to go out with you for a reason, so don't doubt that you deserve to enjoy your date. If every date went perfectly, people wouldn’t need to date multiple people or feel anxiety. The reality is that some first dates are awkward, bad, or boring. That’s normal. Don’t let everything ride on this one date, and it may help lessen your anxiety. Just because your first date isn’t perfect doesn’t mean there isn’t a chance for a second date. Sometimes, it takes a few dates to start connecting well. Don’t get upset if...


Get into an upright position. Know how the experience affects your baby. Plan for your baby's first breath.

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One of the supposed advantages of a water birth is that it supports your body and allows you to easily position yourself upright. This can be a more comfortable birthing position for many women as opposed to giving birth on one's back.  You will sit upright during labor and the late stages of pushing during birth. The water supports your weight and allows you to more easily maneuver your body in a comfortable position.  Some evidence suggests pushing the baby out is easier in water than it is in air, and the upright position increases the opening of the pelvis during birth.  Many women are concerned the upright position will cause them to accidentally release their bowels. While this can occur, it rarely causes complications and many women do not notice. A midwife or doctor can easily remove any excrement from the water. While we cannot know for sure how babies feel during birth, many advocates for water birth believe the experience is less traumatic.  The warm waters will ideally mimic the atmosphere or your uterus, easing the intensity of the baby's transition into the world.  While many worry babies will inhale water, most babies will not take their first breaths until they're lifted safely out of the water. Babies are usually only at risk of breathing underwater if their head is brought to the surface before the rest of the body is born or if there was an issue with oxygen levels in the placenta during labor. A baby's first breath is one of the most stressful events of a water birth as mothers and doctors worry about a baby breathing underwater. However, with proper precautions and protocol your baby should take his first breath safely above the surface.  A baby should be brought to the surface shortly after the final push. The baby should be submerged for no more than a few minutes. Depending on your plan, either your birth partner or your midwife/doctor will bring the baby to the surface of the water.  When the umbilical cord or placenta tear, the baby is no longer supplied with oxygen. Make sure your...


Get into position for a serve. Throw the ball in to the air from an open palm. Hit the ball for your serve when it comes back down. Strike the top part of the ball, above the ball's equator. Brush the ball in an upward and forward motion as you strike, aiming to hit your side of the table as far from the net as possible.

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Where you stand will depend on which hand is your dominant hand.   If you are right handed, you will stand at the backhand corner of the ping pong table. Put your right foot forward and bend your knees slightly. This is ready position for a serve. You will have your racket in your right hand and will have the ball in your left hand, if you are right handed. If you are left handed, you will stand at the front corner of the ping pong table. Put your left foot forwards and bend your knees slightly. You are now in ready position for a serve. If you are left handed, you should serve with your racket in your left hand and the ball in your right hand. International ping pong rules state that a ball must be thrown straight up into the air when it is served. You may not serve the ball directly from your hand.   When you do this your hand should roughly be at chest level. You must throw the ball into the air at least six inches, or about the height of the net. You should not toss the ball up and forwards or up and backwards towards you. Aim to toss it straight up into the air. You should serve when it gets to about chest or belly level.  If you serve the ball too low, it won’t have enough height on the serve to go over the net. If you serve the ball too high, it might bounce too high or too fast after your serve. Hitting it about chest level or just below will allow the ball to accelerate forward and bounce off of the table and over the net. If you strike the ball in the wrong spot, it won’t spin or it won’t have the right type of spin.   Keep your paddle at a less than 90 degree angle. Angle the paddle towards the net for a top spin. Remember, hitting the top part of the ball is the first part of putting topspin on a ping pong ball. If you hit the ball at the equator, (right around the middle of the ball) it won’t have any spin, and might travel too far forward before hitting the table. If you strike the ball from below you might put a backspin on it, but the goal here is to get a topspin. A top spin will allow a ball...


Get into position. Make it look good. Cut to the action.

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Before cutting the cake, you’ll need to get the placement of your hands right—literally. Even if one or both of you are lefties, use your right hands. This shows you are both acting in unison. Because all eyes (and the photographer’s lens) will be on you and your spouse, stand behind the cake so guests can see your faces.  This also gets the cake on camera. Be sure to slice a small piece since this moment is more about long-lasting imagery than instant gratification. For the cleanest cut, aim the knife at the base (the bottom layer) of the cake.  Slice down slowly and firmly. One of you can pick up the server with your left hand while the other takes a plate. Working together, use the server to guide the slice of cake onto the plate.


Get into starting position. Raise your legs. Raise your chest. Lift your chest and arch your back. Touch your feet to your head.

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After stretching your back and legs, you can begin the process of touching your feet to your head. Lie flat on your stomach, arms extended forward and legs extended behind you. Do this step slowly and gently--don’t rush. Slowly bend your knees and raise your feet until your legs are bent upward behind you. Again, perform this movement slowly. If you feel any pain, stop immediately.  Lift your chest and raise yourself up on your elbows. You should be lying on your stomach, resting on your elbows with your legs bent upward at the knee. At this point, only go as far as you comfortably can. If you begin to feel pain or strain, stop immediately and gently return to a neutral resting position.  Lift your chest and draw yourself up onto your hands. Slowly arch your back and reach your head backward as far as you can. Don’t force your body to go any further than it’s capable of or comfortable with or you could injure yourself.  Draw your feet forward and upward towards your head. Arch your back and extend your head behind you until you feel your feet touch your head.


Get into the basic roundhouse guard stance.

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This powerful roundhouse kick variation uses a different stance than you'd use for an ordinary kick. Take a step forward with your non-kicking foot, then turn your body so your feet are roughly shoulder-width apart. Turn the toes of your rear foot out to the side. Stand up straight with your weight on the balls of your feet and your fists clenched in front of your chest or chin. For muay thai kicks, try to put a little more weight on the back foot than on the front foot. This gives you stability as you react to your opponent's moves and try to set up your kick. When you make your kick, you'll transfer your weight to the other foot for additional power.


Get into your character's mindset. Identify your lines. Write your lines out. Practice speaking lines from memory. Rehearse your lines with someone.

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It might be easier to memorize your lines if you first spend some time reading the script closely and thinking about your character. Tapping into your character's motivations and emotions can help you to see your character's lines as reactions to other characters and situations rather than just memorizing words on a page. Read through the script and ask yourself some questions about your character, such as:  What is he/she like? What emotions is he/she experiencing at different points in the script? What does your character want? Unless you're in a solo show, you won't need to memorize the entire script from cover to cover. Before you begin memorizing the lines you will need to know, it's a good idea to visually identify your lines so you can quickly scan the script and find your parts.  Use a highlighter to highlight your lines throughout the script. Select a different colored highlighter to mark the lines right before yours, called the cue lines. Consider having a different color for each character's cue lines, if you'll be speaking after more than one other actor. When you study your lines from the script, you'll now be able to quickly glance at the page and recognize the line that leads into yours (which you may need to respond to), and your own line. Depending on the length of the script and the number of lines you have, this may not be as feasible as with a poem or verse. However, writing continues to be recognized as one of the best ways to commit something to memory.  Write your lines out by hand. It's more effective for memorization than typing. Try writing all of your lines in one huge paragraph. Then rehearse the scene from your notes, and practice breaking the paragraph into your individual lines by memory.  Use chunking. Don't write out all the lines from the entire play; break it into acts or scenes to make it more manageable. Just as poetry is easier if you focus on the rhythm, memorizing script lines can be easier if you pair your lines with a physical action. Bringing muscle memory into your...


Get into your starting posture. Touch the floor.

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Begin with both of your feet flat on the floor and your arms raised above your head, near your ears. Your feet should be positioned evenly right next to each other. For children and beginners, you can adjust the starting position by beginning in a squatting position, resting your body weight on the balls of your feet. Your arms should be on the outside of your legs, flat on the floor. If you are starting in a standing position, bend at your waist and knees to reach down and touch the floor. Your hands should be evenly positioned, about shoulder width apart. If you are starting in a squatting position, your hands are already on the floor, but should still be evenly positioned across from each other, about shoulder width apart on the outside of your knees.


Get involved in a team or club. Attend on-campus events. Organize your time. Make friends. Decide whether (and when) to participate in Greek Life.

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You won't always be able to follow your passions in the classroom. Find groups and activities that you enjoy, or maybe involve practical applications for your academic work. These events are also a great way to meet new people and make friends. Colleges have access to a nearly unmatched variety of cultural, intellectual, and athletic events that are available to students. Take advantage of these, and take part in the cultural life of the school, some of which you may never have the opportunity to do again. Unlike in high school, no one will be tracking you and your activities in college, so you will have to do that yourself. Give each event and assignment a priority based on timing, and its importance to achieving your ultimate goals. Your schedule should not just be about academic work, so include time for personal activities and interests. One thing you may discover is that your schedule is too overloaded between class, work, social events, and other activities. Organizing your schedule can sometimes mean knowing when to cut things out. Studies suggest that being a freshman is incredibly stressful. It can do a number on your mental health. One of the best ways to make sure you're successful in college is to make friends with a variety of diverse people—and to commit to hanging out with them.  Making a strong social network in college is also linked to better work performance later in life. This doesn't mean you should spend every night partying and ditching class and homework. Instead, strive for a healthy balance. You can even get your friends involved in class and other school activities, such as a sport or debate team. At many colleges and universities, Greek life—a system of fraternities and sororities students can join—is a major part of student experience. While being part of Greek life can have many benefits, such as socialization and support networks, it can also involve a significant time commitment. This can be particularly stressful your freshman year, when you are already adjusting to many new...


Get involved in activities. Challenge yourself to take the initiative in social relationships. Spend time with your family. Be a pleasant presence. Join an online community.

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To make new friends, you will have to get out and get involved in things. Consider joining a sports league, taking a class, or volunteering within your community. If you are very shy, find a group for social anxiety, even if it has to be online. Look on places like Craigslist, Meetup, or local news websites for activities in your area. Don't attend functions with the sole idea of making friends or meeting people. Try to go with no expectations whatsoever and to enjoy yourself regardless of what happens. Look for activities that interest you and that also involve groups of people like book clubs, church groups, political campaigns, concerts and art exhibitions Making new friends often requires you to take the first step and invite others out to do things. Don't wait for people to approach you: you should approach them. Ask the person if they want to chat or get a coffee. You must always show interest in other people before they will show interest in you.  Be yourself as you try to make new friends.  Don’t try to impress a new person by misrepresenting yourself. That may lead to the end of the new friendship before it even gets started. Be a good listener.  Pay close attention when people are talking. It is important to be able to respond to what the person has just said to demonstrate that you were listening or they may feel like you do not care. Working to deepen the relationships with your family may also help you to stop feeling so lonely. Even if you don't have a great history with a family member, you can still try to repair relationships by starting with an invitation. For example, you could ask a family member that you haven’t seen in a while to go out to lunch or meet you for coffee. When trying to rebuild or deepen your relationships with family members, you can use some of the same strategies you would use to gain new friends. Take the initiative to ask the person out, be yourself, and be a good listener. Draw people toward yourself by providing enjoyable company. Be complimentary rather than...


Get involved in the community. Practice. Develop a gaming persona. Consider going pro. Compete in tournaments. Find ways to save money. Take breaks.

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Gaming is a whole community. While a lot of individual talent goes into gaming, being involved in the larger community is important part in adopting the gamer lifestyle.  Be respectful to other players. While derogatory language is common, try to avoid using it yourself. It is actually beneficial to make friends and connections through gaming. Not only does this help you while actually playing the game, it makes the whole experience more fun and engaging.  Every gamer community has different rules and regulations. Spend some time browsing gamer forums or playing while remaining mostly silent and disengaged. Learn the customs of a given community through observation at first. The best way to improve at video games is by simple practice. If you want to live the gamer lifestyle, you'll have to practice playing each day.  Make time in your schedule to play your game each day. This shouldn't be too hard if you really love the game. Like any task, the best way to improve your skills as a gamer is by simple practice.  Make a point of playing with gamers who are better than you. You'll learn how to play by interacting with those more talented than you. Observe their game playing techniques and try to learn from their skills. Gamers can often be broken down into different personality types. Try to develop a gaming persona to set yourself apart. This will allow other gamers to recognize you, your playing habits, and your personality. This will help you connect with other gamers and immerse yourself in the community.   Do you enjoy the building and strategy aspects of a game? Are you always looking for new solutions in a particular quest or battle? Try to find a niche as a creator/innovator then. Work on looking for new ways to streamline the gaming experience. Be on the lookout for means to make your character more powerful and complete quests, fights, and missions quicker.  You can also carve out a niche as an explorer, especially if you're playing an RPG or fantasy game. Always be on the lookout for new levels,...


Get involved in your local music scene. Have a social media presence. Try going vegan. Buy a bike and use it to get around town. Travel a lot and document your adventures. Hang out with other hipsters.

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Secret or 'underground' shows are a great way to find new bands to listen to that only a small group of people know about yet. Many of the artists and bands that you’ll want to listen to will be “indie” or independent musicians without a major record label. Indie music is a staple genre in any hipster’s music library.  Your local record shop will have plenty of flyers and people who can tell you where to find shows and what bands are up and coming. In addition to indie music, any vintage or old music. Your music tastes are how you can show people that you’re cultured and well-rounded. Even though you’re looking to enter the hipster subculture, you can stay true to your own music tastes. Indie and classic music has so many different subgenres that you’re bound to find some new favorites. Instagram, Twitter, Tumblr, and Facebook are some of the biggest platforms for hipsters. You have the ability to share articles about new indie bands or post photos from the secret new juice bar in the yoga studio downtown. The internet is a tool you can use to show other people your hipster outfits of the day and how you’re working on the hipster lifestyle. Hipsters are often confused with being hippies, but in some ways the two subcultures are similar. Going vegan, not eating or consuming any animal products, is an active way to deviate from a mainstream lifestyle while also helping the environment. If you really want to commit to a hipster lifestyle, look into buying a fixed gear bike and use it for your main transportation. You’ll be getting a workout and helping the environment at the same time. You don't have to jet set around the world to travel; you can treat your hometown as a whole new world to explore as well. Use social media to research new places to visit or find urban art or hole-in-the-wall venues yourself.  Make sure your phone and camera are charged and have free space for all of the pictures you’ll want to take to show everyone back home.  When you do travel to other cities, use new companies like Airbnb to...


Get involved with a local station. Get an internship. If possible, get a broadcasting education. Be prepared to pay for time on for-profit stations. Consider starting with internet radio.

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If you're starting with zero experience, the best way (bar none) to get any sort of radio show is to start participating in the process of creating an existing radio show. Working or volunteering in a radio station gives you an introduction to the workflow and regular tasks that go into producing a successful radio show. It also gives you much-needed experience to put on your resume when you're applying for airtime. Most importantly, it gives you a chance to make contacts inside the station. Knowing someone in the industry can make all the difference in the world when it comes to landing your first show — radio station staff are much, much more likely to hire people they know and trust to be show hosts than they are to hire strangers.  One great idea for building up your radio station experience is to try volunteering for a local community radio station (like, for instance, a college radio station). These stations are usually not operated for profit and depend on the work of volunteers to stay on the air, which means it can be relatively easy to find a place on the staff compared to a for-profit station. Some radio stations offer internships and apprenticeships to interested applicants, especially young students. Some of these internships are integrated with a local school or college's communications department, which means that they usually recruit solely from the pool of students in the department, while other internships may accept applicants from the general public.  Depending on the amount of time you work, an internship can sometimes be more useful for getting a show than working from the bottom up in the station. Good internships are career-focused and offer opportunities for employment after the completion of the internship. However, even with an internship, it may be necessary to work in the radio industry for several years before getting a show. Following the correct educational path for becoming a radio host will only help your chances of getting your own show. Also, as noted above, educational...


Get involved. Go exploring. Be patient. Acknowledge your emotions.

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Leaving someone you love is tough. But don't forget it can have some advantages. You'll definitely have some more free time, so take advantage of that.  Find a new activity. You could look for a book club that meets in your area. Look for a way to get involved in the community. Consider volunteering at a local animal shelter if you're a pet lover. Getting involved in new activities will help you meet new people. They won't replace the ones you miss, but they can certainly help you feel less lonely. If you've moved to a new town, get out and look around. Pretend that you are a tourist. Take in all the sights, such as museums and local parks.  Spend some time looking for new "favorites". What better reason to try all of the pizza places in your new neighborhood? Exploring your new city will help you to feel more at home. The better you know your way around, the more comfortable you will feel. Even if you haven't moved, you can still explore. Challenge yourself to venture out to a new coffee shop or try a new gym. You might meet some new friends. Give yourself time to adjust to your new normal. It will take a while to get used to not being around your friends and family. Be kind to yourself and understand that it is part of the process. Don't put pressure on yourself to acclimate to your new routine too quickly. Take some time to think about what sorts of positive changes you could make in your life. Even after you have adjusted, you will probably have days where you just really miss your friends or family. That is normal. Take note of your feelings, and allow yourself time to process.  When you are feeling lonely, that is a great time to reach out to your friends. A few minutes laughing on the phone can make you feel much more cheerful. Be active. Take a walk when you are feeling low. Physical exercise and being outdoors can lift your spirits.


Get laser surgery to turn brown eyes blue. Know the drawbacks of brown-to-blue eye color surgery. Get colored irises surgically inserted into your eye. Know the risks of getting irises surgically implanted.

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The surgery lasts about 20 seconds. It removes the outer layer of the brown iris and reveals the blue color underneath. Over the course of two to four weeks, the body will remove the rest of the layers. During this time, the eye will become more blue. At the time of writing this article, this surgery is still in its testing stages, so the long-term effects are not yet known. It is also not commercially available in the United States. It is also very expensive, and currently costs about $5000. The surgery only works for changing brown eyes to blue and is permanent. Like many eye surgeries, it may also result in blindness. This surgery takes 15 minutes per eye, and is performed using local anesthesia. A flexible, colored iris is inserted into the eye, right over the natural iris.  It is not permanent. The implant can be removed using a similar surgery. The recovery time is two weeks. During this time, your vision may be blurry, and your eyes may be red. You cannot drive after the surgery. If this is something you are considering, make sure that you have someone to take you home. Like many surgeries, getting iris implanted into your eyes  comes with many risks. Your vision may worsen as a result. In some cases, you may lose your vision altogether. Here are some other complications you may expect:  The fake iris will increase the pressure in your eye. This can lead to glaucoma, which can lead to blindness. The surgery can lead to cataracts. Cataracts are when the eye's lenses become clouded. The cornea may become damaged during the surgery. You may need a corneal transplant to fix this. The natural iris and the surrounding area may get inflamed. Not only could this be very painful, but your vision may become blurred as a result.