Consider helping your plant grow with a stake. Make sure to give your plants enough water. Protect your carnations from pests.

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Young carnations may need staking to provide support, especially in windy areas and if they have large flowers that will cause them to bend under the weight. Stake plants early on in their lives to help them grow straight stems. To do this: Drive a sturdy garden cane into the soil and loosely tie the plant to it with string. Don’t tie it too tightly. Keep plants watered during dry periods. Carnations will prefer soil to be moist but not wet. If foliage is yellow it indicates over watering, so you should ease off. Try to keep the foliage dry.  Avoid splashing water onto the plant when watering and don’t mulch the plant as this can impede the air circulation around the plant. Carnations prefer a well drained soil and are prone to root and collar rot in wetter conditions. Carnations will sometimes be affected by bugs. Keep an eye out for signs of infestation—a regular bug spray will usually keep these under control. Thrips are the biggest cause for concern; white markings on petals usually indicate you have a problem. Use a bug spray to get rid of these pests.


Consider her personality and tastes. Look over your texts and emails. Research her hobbies and interests.

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Make sure you are choosing a gift that matches her lifestyle. Put yourself in your best friend's shoes. Choose something that she would actually buy, rather than something you personally find interesting.  If she loves fitness, buy her a collection of fresh juices or new workout clothes.   If she loves movies, create a movie night gift box by pairing her favorite DVDs with a package of popcorn and a comfy blanket. Spending the time to buy something specific to her tastes rather than a generic gift will show your friend how much she means to you. There is an entire digital library of your conversations that you can scour for clues about what she might want.  You might surprise her with something she brought up casually in conversation months ago! Get her something adapted to her interests and hobbies. If she knits or plays sports, buy a special interest item that she can use. Make sure to do research about the item if you are not as knowledgeable about the hobby.


Consider hiring a lawyer to help you. Depose the other parent in advance. Ask the judge to appoint a guardian ad litem ("GAL"). Prepare your witnesses. Present your case.

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Custody battles can be long, complicated, contentious affairs. You will have to navigate relevant state law, prepare your case, and present it before a judge. Enlisting the help of an experienced family-law attorney can go a long way to helping you win your custody case, especially if the attorney has argued custody cases in front of the judge assigned to your case. If you do retain counsel, make sure to inform him or her of anything the other parent may be able to use to cast you in a negative light during the custody hearing. Giving your lawyer advance warning allows him or her to better prepare in order to mitigate any potential damage to your case. Before the custody hearing, you will engage in the process of discovery. This process allows you time to find out what the other parent plans to say at the hearing, either through his or her own testimony or that of a witness. During this process, you can question the other parent at a deposition, which is a legal proceeding that allows lawyers to ask questions of witnesses outside of court before the actual hearing. Your goal is to better prepare for the hearing, so try asking the following types of questions:  Do you believe that you are the best parent to have custody? If so, why? Do you believe that I am a bad parent? If so, why? Who do you intend to call as a witness? Do you believe that it is in your child’s best interests for you to have sole custody? If so, why? A guardian ad litem is an individual who is a neutral party (such as a social worker) with experience determining what circumstances provide the best environment for a child. You can ask the judge (by filing a motion) to appoint a GAL for your case to investigate the child's home life, talk with your child, interview relevant parties, and ultimately present a recommendation for where your child should live.  Before you do this, however, make sure you have a strong case, and the independent investigation will result in evidence that is favorable to your application for sole custody. While judges...


Consider hiring an attorney to review the document. Show the power of attorney document to necessary financial institutions. Have the power of attorney document notarized. Save the power of attorney document.

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An attorney may notice legal issues that people who aren't trained in legal matters would not think to include or leave out. An attorney may notice that the document uses language that could been seen as ambiguous. Ambiguity can lead to legal complications. You must remove all such language before the power of attorney is executed. Even if you do not hire an attorney to look over the document, there are a few things you can do to make the document clearer. Make sure you specifically identify the powers that are being granted to the agent, when those powers will take effect, and when (if ever) those powers will cease to have an effect. This will prevent confusion. For example, instead of saying that the agent “has power over the principal's finances,” say that the agent “has the power to withdraw money and make payments from the principal's three bank accounts: bank account X, bank account Y, and bank account Z.” Financial power of attorney documents must pass the scrutiny of the applicable financial institutions. Financial institutions do not want to inadvertently accept fraudulent power of attorney documents. They usually have some requirements that must be met in order to accept the document and give the agent the powers listed. In order to make sure that your document is sufficient, show it to your bank and other financial institutions before signing it. This should ensure that they will accept it after it is signed. Some states require the agent and the principal to sign the power of attorney document in front of a notary. However, even if your state does not require notarization, it does eliminates any doubt regarding the validity of the principal's signature. Therefore, notarizing the power of attorney document reduces the chance that it will be contested in court. For more information, check out wikiHow's guide on How to Notarize a Document. A power of attorney is not filed at any governmental agency, but you must have it on hand and present it every time you use it. Keep it in a safe in your home or...


Consider hiring an attorney. Locate the appropriate court. Complete the necessary forms. Review your forms. Serve the other party. Wait for an answer. Take part in mediation. Submit an agreement.

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If you can afford a family law attorney, you should consider hiring one to help you navigate the custody process. See this article for directions on how to find a good family law attorney. Even if you cannot afford a full-service attorney, many attorneys provide limited services at a reasonable cost. This means you may be able to hire an attorney to prepare your documents, give you limited legal advice, or potentially even teach you about this area of the law, without having to pay the attorney to take on the entire custody process. You will file your petition for joint custody in the same court you opened your family law case in. Generally, you will open your family law case in the country where your child lives. This is true even if you live in a different county. In order to petition the court for joint custody of your child, you will have to fill out a request for an order. This form will require you to divulge information including your request for custody and the facts supporting your request. These facts should indicate why you deserve custody of the child and how your custody request will be in the best interest of that child. Because you are petitioning the court for joint custody, you will need to decide what type of custody you are going to seek. You could seek either physical or legal custody, or you could seek to share either or both of those duties with the other parent. Regardless, because you are filing for joint custody, you will not be asking for full control of both the legal and the physical responsibilities of the child. Once you have filled out the required forms to request a custody trial, you will want to review them carefully. These forms are going to be the basis of your custody argument, so you want to make sure they have been filled out accurately and completely. If you will not have the help of an attorney, consider using some of the free legal resources available to you. For example, in California, you can contact a family law facilitator or a self-help center for assistance with...


Consider hormonal birth control. Ask your doctor about Metformin. Consult with your doctor about fertility medications. Consult with your doctor about gonadotropins. Consider In Vitro Fertilization (IVF). Ask your doctor about surgical laparoscopy. Maintain regular communication with your doctor.

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If you do not want to conceive, consider talking with your doctor about hormonal birth control. “Combination” birth control pills that contain estrogen and progestin can help you regulate your menstrual cycles, reduce male hormone levels, and help clear up acne. They will also reduce your risk of developing your endometrial cancer. Skin patches and vaginal rings that contain these hormones may also be an option. Your doctor will help you find the option that is right for you. Medications that contain only progesterone offer some of the benefits of combination birth control. They will help control your menstruation and reduce your risk of endometrial cancer. However, they will not help with symptoms related to androgen excess, such as acne and hair growth. Metformin (Glucophage, Fortamet, etc.) is an oral medication for type 2 diabetes. Your doctor may prescribe metformin to treat your insulin resistance and lower your body’s insulin levels. Research has also suggested that metformin may help with cholesterol levels and weight management. People with a history of liver or heart disease may not be able to take metformin safely. It is vital to tell your doctor about your history of any liver or heart conditions. Your doctor may prescribe a medication to help stimulate ovulation. Talk with your doctor about any pre-existing medical conditions or symptoms so that s/he can find the medication that is best for you.  Your doctor may prescribe clomiphene (Clomid, Serophene) or letrozole (Femara). These are oral medications that you take at the first part of your menstrual cycle to stimulate ovulation. You will likely ovulate within 5-10 days after taking clomiphene or letrozole.  You should tell your doctor if you have endometriosis, uterine fibroids, a history of liver disease, or thyroid issues. Side effects of clomiphene or letrozole may include hot flashes, headaches, and breast pain/tenderness.  You should also be aware that in from 7-10 out of 100 pregnancies that result from clomiphene or letrozole therapy,...


Consider how long you have known your special someone. Notice physiological reactions in your body when you think about him her. Ask yourself questions about your relationship with this person.

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The idea of “love at first sight” is not very common; usually, it takes a long time for feelings of love to grow. If you think that you might be experiencing feelings of love for your special someone, think about how long you have known him/her.  Are you in a relationship, or is it just someone you like from a distance? If you are in a relationship, how long have you been dating? How long have you known this person in general? Many people report observing certain physical reactions in themselves when they think about their love interest. These signs are connected to certain centers in your brain that are connected with relationships.  Dilated pupils Accelerated heartbeat Nervous feelings Sweaty palms Flushed cheeks There are many questions that you can ask yourself when you think about your special someone. Answering these questions will help you to identify whether you truly love this person or if you are simply experiencing feelings of infatuation or lust.  “How well do I know him/her?” “What would my life be like without him/her?” “Is my attraction purely physical/sexual, or am I attracted to his/her personality, too?”  “When do I think about this person? All of the time? Only when I want him/her?” “Do I think about my future including him/her? What does that future look like?” “What do I value in a committed relationship? Does this person fulfill those needs?” “Do I feel supported and encouraged by him/her?” “What would I sacrifice in order to make my relationship with him/her work? Would I be willing to sacrifice anything at all?” “Am I genuinely happy when I'm around this person?” “How do I feel when he/she is not around? Do I miss him/her? How much?” “Do I feel jealous or possessive about this person?”


Consider how long you're going to be nursing. Look into fit and shape. Decide whether or not you want fastening straps. Make sure it's easy to clean.

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A breastfeeding pillow is a somewhat long-term investment. If you enjoy using it, and it works well for you and your baby, you will be using the pillow until you're finished breastfeeding. Keep this in mind when selecting your pillow.  Some mothers only breastfeed for 3 or 4 months. In this case, you may not need to worry about the length and size of the pillow. A baby in that age range should fit on most breastfeeding pillows without much trouble.  Some women choose to breastfeed longer. If you intend to breastfeed your child for a couple of years rather than a couple of months, go with a larger sized pillow that can support a bigger child. However, as a baby gets older he'll be able to hold his head up and control motor functions more easily. A pillow might not be necessary for support as you get past a year old. Your baby is not the only factor when selecting a breastfeeding pillow. You also need to keep in mind your own size and shape to make sure the breastfeeding pillow fits your body.  Many breastfeeding pillows are designed to strap around your torso so the pillow can support the baby's head and neck when you breastfeed. Try to select a pillow that will fit your midsection shortly after birth. It's helpful to imagine yourself 5 to 6 months pregnant, as this is a good gauge of the size you'll need.  Breastfeeding pillows come in different shapes: "c" shape, "o" shape, and the crescent shape. The "c" shape tends to be the most universal shape and generally fits the most body types while providing adequate arm support.  O-shaped pillows wrap around the entire body, which can be good if your need extra support after pregnancy due to complications or a c-section.  Crescent shapes are designed to wrap around the side of your body. They might not work as well for smaller women as the sides might fall on the back of the chair, sofa, or wherever you're sitting. Some crescent shaped pillows, however, are adjustable and can be maneuvered to fit multiple sizes. Fastening straps are a popular addition to...


Consider how receptive you think your parents will be to the news. Decide how you want to tell them. Gather the support you need to go through with telling them. Find books, pamphlets, or websites about the LGBT community to provide to your parents. Research questions you anticipate that they might ask. Have a back-up plan if the conversation goes badly and you live with your parents. Have a back-up plan if the conversation goes badly and you are independent of your parents. Choose an appropriate time and place to come out.

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If you think that your parents might already suspect your sexual orientation and that they will likely be supportive, then move forward with making a plan. If you think this will be a complete shock to your parents, then consider how they might react.  If you think your parents might react negatively, you should wait to tell them. Consider questions such as whether your parents make homophobic comments, whether you would be crushed if they reacted negatively, or whether you are financially dependent upon them. If any of these thoughts leads to a "yes," then it is probably better to wait until you are independently living and supporting yourself or until you feel more prepared with a stronger support system.  Listen to your instinct when deciding whether to tell them. There is a difference between feeling nervous to tell supportive parents and feeling afraid to tell reactionary parents. Remember that your parents think they know everything about you because they raised you. If they are unsuspecting, then take this into account as you consider how to tell them.  Drop hints if you want to get a better sense of how they might respond. If coming out could put you in danger, it might not be the right time. There are different ways that you can go about doing this, such as a face-to-face conversation or with a letter.  Consider your family dynamic as you contemplate how to tell them, and consider how you feel most comfortable communicating. Explaining everything in a letter might feel easier for you and might give them more time to digest the news. On the contrary, perhaps your family likes to talk things through, or perhaps you express yourself better verbally. Stick to your decision once you make it. This will prevent you from delaying telling them or being disorganized when you do so. Once you have decided how you will tell them, the next step is to build a support system of people who will always be there for you.  If you have relatives, friends, teachers, or counselors who already know that you are gay,...


Consider how they speak normally. Watch for impersonal distancing. Look for long-winded responses. Watch their manner when speaking.

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If a person usually speaks slowly and deliberately but they are talking very quickly and jumbling their words, or if a fast talker suddenly speaks slowly, it’s probably a sign that they are lying. Watch for changes in verbal behavior as a sign of lying.  If you are trying to determine if a person is lying and you don’t know them very well, try asking them some questions that you know the answer to (like their name or profession) to gauge how they speak normally. Then ask them about the thing you think they might be lying about. A person’s normal behavior in low-stress conditions is called their “baseline.” People who lie typically try to distance themselves from the lie. This means that they typically refrain from using personal pronouns about themselves like “I,” “me,” or “mine.” Sometimes they will have to use these words in normal speech, but watch for decreased usage compared to how they normally speak. Liars might also use “him” and “her” instead of people’s names more frequently. Sometimes people who lie give indirect, long-winded responses to straight-forward questions that could have received a simple answer. Rambling is a sign of nervousness that often occurs when someone is lying. Of course, you should consider the person’s normal manner of speaking. Some people just ramble when they speak normally. So keep this in mind. The liar will seem nervous, speak quite quickly, and want to change the subject or leave as soon as they can. They may get defensive if you repeatedly ask them probing questions such as "Are you sure?" and "Is there something else you haven't told me?" because they want to deflect attention away from the lie.


Consider how you feel after the break. Think about how you will react if you wish to continue with the relationship but he doesn't. Think about how you will react if both of you wish to resume the relationship.

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Whether you've set a deadline or you've mutually agreed that it's time to decide "what next", you must be honest with yourself. Do you want the relationship to resume or has the break changed your perspective and you think that it'd be best if the two of you just stayed friends?  Be careful of feelings of loyalty. While it's noble to be loyal, this isn't the reason for staying with someone when the fire has died out. You can transfer the loyalty to a friendship. Be aware of his feelings but be careful not to let these take over your own feelings. For example, he is really sad and disappointed that you've decided not to resume the relationship, avoid feeling obliged to resume it just because of his sadness. It will pass. Since this is a real possibility, and you have probably harbored a lot of fantasy notions about things going back to the way they were, it can be a real whammy. What is really important is to use the break to reach acceptance that this is as much a possible outcome as resuming the relationship. Consider what you will do if you do break up for real and you will need to move forward. This is where the "keeping busy" and resuming your other social linkages comes to the foreplay; it will hurt to know things aren't going on but you're not being thrown back into a void. Rather, you have friends, family and your own pursuits to fall back into. This will be a challenge too, because the time apart was spent thinking things through and possibly reaching conclusions you hadn't wanted to face before. It is really important to talk about what feelings you had during the break, how these have changed your perspective and what changes you want to bring to the relationship and into the future. Listen to his changed perspective too. Seek to incorporate each other's different perspectives into a new and refreshed relationship.


Consider how you feel around the people in your life before all else. Look for moodiness. Suspect any person who has a temper and uses it often. Think about how this person reacts to being asked normal questions. Listen to how they speak to you. Be wary of any person who seems incapable of understanding or accepting the word "no. Consider what happens when you want to be yourself or do your own thing. Review how this person sees difficult situations, mutual decision-making or issues of responsibility.

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Do you have any relationships in which you feel suffocated, bossed around, confused or distressed, or just plain fed up with being told what to do a lot of the time (and feeling very guilty that you keep giving in)? Is there someone in your life around whom you feel you have to tiptoe and be super careful to mollify or not anger? Do you know someone who seems to have "buttons" for going off at you at the simplest of things you say or do, often without rhyme or reason? If you feel that any of these situations have a ring of familiarity to them, then you may be dealing with a controlling person.  Controlling people can be male, female, or outside of the gender binary. Controlling relationships can be romantic or platonic. Be just as wary of a jealous friend who hates your significant other as you are of your significant other, especially if your friend is unhappy with their romances. Just because someone has a forceful personality doesn't make them a controlling personality. The test is: Do they allow you to be yourself, or do they unduly influence your behavior?  Distinguish people with strong boundary issues from controlling people by testing their reactions to other topics. If someone always blows up if they're touched without warning but doesn't react in a controlling way if you wear your hair differently or lose weight or gain weight, etc., that is a boundary issue. Other people's personal choices such as changing religion, dieting, grooming or exercise are boundary issues. Even if you think you're right and they're wrong, someone who's sensitive on any of these subjects is holding a boundary when it's about what they do with their life and how they're treated. It's when they start telling you who you are, what to wear, think, feel and do that they're being controlling. Don't feel too bad if you discover that you are sometimes controlling with other people in your life, especially if you grew up with a controlling parent. On a deep level, whatever you grew up with feels "normal" and it takes work to stop...


Consider how you plan to have the bacon ready in the morning. Test different settings on the toaster oven to identify the best way for your bacon to cook. Finished.

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There are a few ways to approach this:  Place frozen bacon in the toaster oven the night before. On the one hand, the bacon could sit in the toaster oven for a few hours, thaw and be perfect for cooking. However, be absolutely certain that allowing meat to sit out for a long period of time will most likely attract bacteria, causing it to be unsafe for eating. This is especially so if your room is warm.     Set another alarm to wake you up a few minutes before your toaster oven is set to activate. Head to the kitchen refrigerator to grab a few pieces of bacon and place in toaster oven.     Keep a small refrigerator near your toaster oven where you will maintain your bacon supply. Set another alarm and when it goes off, simply roll over, remove the bacon and place in toaster oven.    Not everyone likes their bacon cooked the same way so you may want to adjust settings during the first few days to cook it the way you like it.


Consider if he is more concerned with his physical appearance than usual. Notice if his sleeping habits or daily schedule start to change. Ask yourself if he seems more distracted or distant. Note any changes or shifts in your sex life. Notice if he gets defensive or angry at you easily and more often. Pay attention to how he handles the aftermath of a fight. Write down any suspicious changes in your boyfriend's behavior. Read How to Detect Lies. Consider talking to him about your suspicions.

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Has he started working out more, dressing better, grooming himself with more care, or using a new musky cologne? While self improvement through physical fitness and grooming are healthy life choices, consider if he is trying to improve his physical appearance for someone else. If your boyfriend is usually in bed by 9 and is suddenly out all night or sneaking around the house late at night, this may be a sign of cheating. Similarly, if he usually sticks to a set routine of going to the gym in the morning or heading home from the office by 5, but he is now sleeping in or staying at the office late, these adjustments in his daily schedule could hint at time spent elsewhere, possibly in the company of someone else. If he is usually a very attentive, supportive partner who asks you how your day is and enjoys having long conversations with you over dinner, and then suddenly appears uninterested in your day or bored by long conversations with you, this may be a sign his interest or engagement is focused elsewhere and not on you.   Your partner may also lose interest in domestic activities like spending time with the kids, fixing up the house, mowing the lawn, etc. He may also spend more time on his phone texting or on the computer in private chat rooms or social media pages. If his phone or computer use goes up dramatically or if he becomes secretive about his phone or computer use, this may be a red flag. Perhaps there has been a decline in the amount of sex you are having or a strange, sudden increase in sexual activity, with new sexual preferences or tastes that you did not experience with him previously.  You may start wondering where he learned a certain sexual move or what caused him to develop a certain preference in bed. One possible reason is he may be trying out new moves with someone else. He may also have a lower sex drive or spurn off your attempts at being intimate with excuses like “I'm tired,” or “Maybe another night.” If he seems to be picking a lot of fights, get angry at you for something small he...


Consider if something has ended in your life if you dream of a death. Reflect on any vehicles you use to travel in dreams. Relate flying in your dream to taking control over your life. Notice how you feel when you're falling in a dream. Look for something that you may be avoiding if you're being chased. Look for reasons that you might be lost in a dream. Reflect on your performance if you're unprepared for a test. Consider that nudity often symbolizes vulnerability. Don't panic if your teeth fall out.

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Although they're scary, death dreams are not usually about an actual death. If you dream about death, think about what's been happening in your life. A death in your dream means that something in your life has come to an end, usually to make way for a new beginning. For example, you may be graduating from school. Although this is an ending, it kicks off an exciting new phase of your life. If you're being transported in your dream, this often relates to the direction your life is taking, the amount of control you have over your life, and the obstacles you have on your journey. If you're driving, then you're in control, but someone else in the driver's seat may mean you lack control. For example, a broken down car might mean you are stuck in your life. Consider how you feel while flying in your dream. If you're flying high and feel good, then you may have let go of a burden in your real life. It could also mean you feel in control. However, flying low and struggling could mean that you feel like you're weighed down or out of control. Falling can mean several things. It might mean that you feel out of control. It could also means that you either need to let go of something or have let it go. Pay attention to the emotion you feel as you fall when determining what this means for you.  If you feel calm, you may be releasing something in your life that was weighing you down. If you feel afraid, you may feel like your life is out of control. Usually being chased in a dream means that there could be something in your waking life that you need or want to confront. You may feel like you've figuratively been "running away" from this issue, but your unconscious is telling you to address it. For example, you may be behind with your work and need to make arrangements to get back on schedule. Feeling lost in a dream or searching for something that is lost usually means that you are feeling anxiety and frustration in your waking life. Chances are, you feel "lost" in a situation in your life. For example, you may be struggling...


Consider if they even need to wear the diaper at all or them wearing the diaper is in response to an embarrassment from some other situation. Ensure that the wearer isn't feeling ashamed of wearing the diaper out in public. Try not to act too sad for them or their situation, if they can't seem to get a different response from the doctor or something else turns out to be the case that was never thought of otherwise that makes the diaper a primary cause of other issues. Expect to help them, when you notice that their diaper is showing. Be around and ready to help your friend carry their diaper bag for them. Make your friend aware that their diaper needs a change. Be sure you are there to help console your friend, especially when they say they don’t want your help. Visit the toilet together. Put your mind on shopping or doing something else other than having them wear their diaper and showing their diapers off to you and their family. Shop for plastic pants with them, if they so desire or need to purchase them for some reason. Consider swimming, sunbathing, going to the gym, sauna, spa, get a massage or taking a public shower together. Limit the talks about diaper commercials, visits to the toilet or any signs where urination might cause a discomfort in your friend, as these talks might want to make them wear their diapers more.

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Ensure their diaper use isn't done due to other medical issues such as prostate problems or stress incontinence. Have their family talk to them and have their family bring them to a doctor who can treat and evaluate why they might even need their diapers to ensure theirs no other drastic reason that is curable but if left untreated can become quite a problem down the line in time. Many wearers may feel ashamed that their diapers will get exposed in public and that if not taken seriously, the problem may get out of hand. Make sure they can count on you to help them handle life's emergencies while wearing it in public, from shielding other's view of them to other issues about their use.  Like underwear, diapers have a tendency to show in the lower back after bending down to pick something up or when the person is just stretching. This is enhanced by diapers having a higher waist and a plastic-like back panel that can make it easy for shirts to slide up and uncover their diaper. Your friend most likely will not be aware of the diaper showing, and just like a Laundry Instruction Tag showing it is considered polite to tell your friend, so the wardrobe malfunction can be adjusted.  Use a code word to represent when this occurs to your friend. Your friend might appreciate it if you don't say "Your diaper is showing" out loud, but you may agree on another more inconspicuous word that is less detrimental to their health like Socks, pants, or some other term you could devise with them. Diapers can be tucked in. The top rim of the diapers are made of plastic that will help to seal in the urine while they are lying down. Once tucked under and into the diaper itself, it can become less conspicuous, but that may create skin contact with the plastic which can result in itching and skin irritation to the wearer. To decrease the height of the diaper-rim, it is better to bend this top part outwards letting the wearer’s other clothing keep the diaper in a better place on their body. Offer to carry your friend's diaper bag....


Consider if toilet training is right for you and your cat. Familiarize yourself with the downsides to toilet training. Prepare for setbacks.

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Toilet training is not for everyone. If you and your cat do not have the right mentality, you might be better off sticking to the litter box.  If your cat is very young, less than six months old, or already has issues using a litter box, toilet training might not be the best option. Cats who are older and are already comfortable with their litter box are easiest to toilet train.  If your cat is skittish, he might struggle with litter box training. Shyer cats generally prefer to cover their feces and urine to protect themselves from potential predators.  Toilet training takes time, organization, and dedication. If you're not generally a well organized person or if you're very busy, you might be better off sticking with litter. Many vets advise against toilet training cats. Familiarize yourself with the criticisms of toilet training so you can make a well informed decision about whether it's right for you and your pet.  First off, toilet training goes against a cat's natural instincts. Cats have a natural tendency to dig and bury when eliminating. Using the toilet, even after proper training, can cause stress for a cat. You do not want using the bathroom to be a stressful event as it can lead to behavioral and health issues for your cat.  The toilet lid must always be left open. If you or a house guest accidentally closes the toilet lid, your cat will eliminate elsewhere.  Older cats or cats with joint problems will have trouble reaching the toilet and maintaining balance on the rim. There is a risk for injury with toilet training, especially for senior cats. Toilet training, even when done properly, frequently causes setbacks. If your cat is resistant to a step in the process, he might begin eliminating elsewhere. If this occurs, take a step back in toilet training and see if this helps. It's a good idea to have a lot of cleaning supplies on hand when toilet training. In all likelihood, there will be at least one accident along the way.


Consider if you can properly care for a Venus flytrap. Learn about different varieties of Venus flytraps. Look at local retailers for a Venus flytrap plant. Choose a plant. Buy a Venus flytrap online, alternatively.

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These plants require a regular care regimen.  You will be able to keep your Venus flytraps inside or outside, planted in pots. Venus flytraps will need a good deal of sunlight and warmth for most of their growing cycle. You will need to have patience, as Venus flytraps require a period of dormancy during the winter. They will grow less and require grooming. Be prepared to trim dead leaves and blooms off of the plant to keep it healthy and to water the plant on a schedule. You may need to feed the trap with crickets or other insects if it doesn't catch many on its own. These plants have several different breeds or species.  Some breeds are hardier than others. If you are just getting started with Venus flytraps, growers recommend the following types of Venus flytraps: King Henry, Dentate Traps, Dingley Giant, or Microdent varieties. These types tend to be hardier plants that are less susceptible to common problems like disease and root rot. The DC XL variety of Venus flytrap is known to be very hardy, but these can be more expensive than other types. Many nurseries and home and garden stores will have them in stock during their growing season.  Venus flytraps are usually sold in season, which typically runs from mid-spring to mid-autumn. You can search at larger retailers like Home Depot or Lowes in the garden section. Walmart can even carry them, if your local store has a garden section. Smaller, privately owned nurseries are also likely to have these in stock when they are in season. You will want a plant that looks healthy and that is growing well.  Avoid any Venus flytrap plants that are potted in regular soil. These plants require a special kind of soil that is free of minerals. Look for a plant that has vibrant green leaves and shoots. The traps themselves will be green or even reddish in color. If a plant has many dead leaves that have not been trimmed, don't choose this plant. Grooming is a part of Venus flytrap maintenance, and you will want to purchase a plant that has been properly cared for. Keep...


Consider if you try to impress her. Determine if she is always on your mind. Evaluate if she makes you want to be a better person. Examine if you want to see her happy. Be certain about your decision.

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When you are in love with a girl, you are willing to do anything that makes her like you and notice you. You may try to impress her by taking risks or going above and beyond to help others. You may also try to impress her with your ability to play an instrument or play a sport. If your actions are now driven by the ulterior motive of catching her attention, you may truly love her. When you love a girl, it is very common to think about her constantly. Do you find that your mind unexpectedly wanders to thoughts of her throughout the day? Have you stopped to wonder if she is thinking about you too? If she is constantly on your mind, you may love her. When you fall in love with a girl, you may have a strong desire to become the man you feel she deserves. You may feel the need to improve your grades or behavior at school. You may start working out or attending a religious service. If you are willing to make an effort to improve yourself on her behalf, you may be in love with an incredible girl. As you fall in love with a girl, you may make it your priority to make her happy. In order to ease her stress during exam week, you may volunteer to help her study, revise her paper, or complete her chores. When she becomes sick, you may insist on taking care of her and getting whatever she needs. When she is having a rough day, you may go out of your way to make her laugh and smile so she forgets about her troubles. If you are devoting time and energy to making her happy, you may love her. The three little words, “I love you,” pack a huge meaning. Once you express your love, the nature of your relationship with this girl will change for better or for worse. Prior to making this declaration, ask yourself the following questions:  Are you truly in love with her? Does she share your understanding of the word “love?” Are you telling her “I love you” in the hopes that you will get something in return.


Consider if you're the leader of the group. Think about whether you fly under the radar. Watch out for one-sided relationships. Consider whether you're giving the wrong impression. Explore your own insecurities.

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Oftentimes, one person inadvertently becomes the leader of a group of people. You may be the one making plans and calling the shots for the group. This may mean your friends don't contact you as much. This is not necessarily because they dislike you, but because you're usually the one responsible for organizing get-togethers.  Think about the last few times you've gotten together with your friends. Were you the one who picked the place, made reservations, and sent out Facebook invitations? Are you consistently the one hosting or organizing? If so, your friends may not feel the need to contact you. They assume you'll contact them if something is going on. There's nothing inherently wrong with a group dynamic in which one person is the leader. However, if you feel constantly planning things is taxing, ask your friends if they'll take the reins sometimes. Try not to be rude about it, but simply say you'd like to take a break from hosting and planning once in awhile. You may not be on the receiving end of a lot of contact if you fly under the radar in a group. If you're part of a social circle, but feel like a peripheral member, people may simply not think to include you. While this is not personal, it can feel frustrating. There are steps you can take to put yourself out there more if you feel like you go unnoticed.  How often do you talk in large social settings? If you tend to be more shy or introverted, you may find yourself remaining quiet a lot of the time and simply listening. You may also only be really close to one or two members of the group. Other group members may think of you as "Lisa's friend" or "Andy's roommate" rather than a full-fledged group member. If you don't want to go unnoticed, take measures to assert yourself more. Try to participate in conversations when you're out with people. If you're shy and have a hard time in big group conversations, feel free to start side conversations of your own. If you're new to a group, it can take a while for people to notice you. Try to give it time....


Consider installing a heating mat under your driveway.

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Although it is an expensive solution, installing a series of thermal wires below your driveway’s pavement can help to make your life much easier when it snows. Instead of using deicers, you can melt the ice with the heating mat whenever you have a fresh snow fall. However, keep in mind that this requires installing a deicing system under a new paved driveway, which may require that you tear up your current driveway. This is not a realistic solution for most people.Another type of system you can look into is a hydronic system that dispenses an antifreeze type liquid through tubing that is constantly circulating under driveways and walkways.


Consider installing fencing to deter your puppy’s digging. Gather the supplies you will need. Lay the fence foundation. Lay large rocks on top of the chicken wire. Install the chain link fence. Lay more chicken wire on the ground.

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A physical barrier can either prevent your puppy from digging in a particular area, or make it difficult enough that your puppy loses interest. You can either simply install garden fencing in sections of your yard that you do not want your puppy to enter (and possibly dig in), or you can construct a more dog-proof fencing system. Motion-activated fencing lines that make a noise or spray water when something crosses them are another option for keeping your puppy out of a certain area. However, these may be costly, and may not prevent your puppy from digging in the ground around them. Fences can be constructed of various materials. To create a fencing system that is safe enough to not hurt your puppy while still discouraging its digging habit, however, you will need to gather specific materials from a hardware, garden, or home supply store:  Chicken wire Chain-link fence Large rocks Start by burying chicken wire along the line of where where you want the fence to be. This will be the actual material to stop your puppy from digging in the ground; it is strong enough that your puppy can’t dig through it, but soft enough that your puppy won’t be hurt if it tries. Do make sure, however, to bend back the edges of the chicken wire. These rocks will weigh the chicken wire down so that your puppy will not be able to dig it up easily. Bury the rocks partially in the dirt, so that you will know where the chicken wire is located. Make sure that the bottom of the chain link fence is buried one or two feet below the surface. Installing the fence to this depth will ensure that your puppy cannot dig out easily. Roll out more chicken wire on the ground along the fence line; you anchor it to the bottom of the chain link fence. This layer of chicken wire will make it unattractive as a digging area to your puppy.


Consider joining a trade association. Attend an industry convention. Run joint promotions with local businesses. Partner with other local organizations. Anticipate changes in the market.

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A trade association brings together similar businesses in order to share information and secure favorable conditions for their business operations. The National Association of Theater Owners (NATO) is an organization that represents cinemas in the United States and around the world. Its members include large corporate theaters as well as independent movie houses. It can be a useful source of information and support. There are a number of conventions devoted to the business of running a movie theater. These can provide information and ideas about opening your movie theater, as well as opportunities to network. Some of the major industry conventions include:  Arthouse Convergence is an annual gathering of independent theater owners.  CinemaCon is the official convention of the National Association of Theater Owners (NATO).  ShowEast is another convention, held in Hollywood, Florida, on an annual basis.  CineEurope and CineAsia are international industry conventions for movie theaters and theater chains across the globe. Continue growing your business by partnering with local restaurants, cafes, bookstores and other businesses to offer promotions for your audiences. As your theater becomes more popular, think about ways to grow connections in the community. Partner with a local university to offer a series of screenings on a particular topic. Host a film festival. Hold benefit screenings for local nonprofit organizations. As your business grows, you will need to stay on top of industry trends. The market is constantly changing, especially with the growth and prevalence of personal entertainment devices.  As the market changes, you must adapt your business in order to survive.


Consider location. Consider your goals. Understand support groups are not group therapy. Know the limits.

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When going to a support group, you're more likely to attend if it is convenient. If you're finding it hard to choose between two groups, pick the one that's most convenient for you. You'll only get help from the group if you're able to go.  For instance, if the group is close to your work, you may find it easy to stop off on the way home. On the other hand, if it's 30 minutes away, you might find yourself skipping more often. What do you want to get out of this group? If you can answer that question, it can help you decide which group is best for you. For instance, your goal may be to improve your life and move forward, or it might be to improve your self-esteem.  For instance, your goal may  be to help process your feelings. In that case, you may want a group where you can talk more.  On the other hand, you may just feel the need to be connected to other people after splitting with your spouse. In that case, you may want a group where talking is less of an emphasis. Group therapy is run by a therapist, while a support groups are often run by non-professionals. While some just provide an opportunity to talk, others will provide you with information that may help you get through this hard time.  A support group is just that, support. It's meant to provide you with a group of people who are going or have gone through what you're going through. Many people find it helpful to have a group like that to talk about what they're going through, especially after their friends get tired of hearing about it. Depending on the size of your town, you may not have that many options. Though you may not find your perfect group, pick the one that has the best qualifications for what you need.  As an example, if you have two options that you like, one a big group and one a small group, consider what's most important for you. You might pick the small group because you'll have more chances to talk, or you might choose the large one to have a wider variety of perspectives. Another way to choose is to pick the one that makes you...


Consider making an inter band contract or "band agreement. Find a practice space. Practice! Begin writing songs. Come up with a name. Record a demo or record.

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" It is hard to get four or five musicians with individual lives to commit to each other and the musical project. One band member who is never available to rehearse or do shows can kill a band. This "contract" will offer some protection for what a member can do with the name, payment, ownership of songs, equipment, etc., if/when he/she leaves the band.  Solving this now will help to avoid disputes in the future. Keep in mind though, it's common that these kinds of issues will turn off potential band mates. So, make sure they are in agreement and vested before forcing a contract on them. Have it drafted by an unbiased third party (or take templates off the Internet). If one person writes it, it may seem like a power trip. If the members agree, you may choose a single person to write the contract, but have all members agree on the rules of the contract, and be in unanimous agreement before signing. Will it be in someone's basement? Garage? Will you keep all of your equipment there? Get permission from whoever owns the property you and your band choose for your practice space. Becoming a good band takes time and effort. Practice will also ensure that you and your band-mates develop a rapport. In addition, recording time is expensive. The better practiced you are the quicker you can get in the studio and out the door. As an artist, you're probably not made of money. A good work ethic is important to success. If someone is unwilling to practice, they may be dead weight that needs to be removed. Make practicing a routinely thing -- the band needs to be a priority if taken seriously. Write as many as you can, without sacrificing quality for quantity. However, know that to have a headline at a show you'll need to have a repertoire of at least 11 or 12 songs to get through your time slot.  An opening band can have as few as 4-5 songs, so try to get your very best 5 songs together and open for more known bands at first to ease into the scene. You also may want to copyright your work. You can copyright them at...


Consider making the sauce a bit sweeter. For a more Americanized chow mein, add shredded cabbage and carrot. Switch up your protein, or go vegetarian. Experiment with different types of noodles.

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If you're looking to recreate chow mein from your favorite take-out shop, you'll likely want to add just a bit of sweetness to the sauce. A tablespoon or two of brown sugar, honey, or a bit of white sugar can do the trick. You may want to use hoisin sauce as well, which is generally available at special Asian markets. Most American chow mein contains only the very basic cabbage and carrot. If you're looking to replicate a recipe, these are a sure bet. But again, any vegetable will taste delicious – and make it healthier, too. Plenty of people are fond of onion and garlic. If you're one of them, consider adding 3 cloves of garlic and one sliced onion to your pan and stir-frying until golden. Chicken is pretty standard in chow mein, but that doesn't mean you have to include it in your recipe. Beef, pork, shrimp and tofu work too. What's more, you could just skip the protein source entirely – though the meal becomes a lot less hearty without it. If you do like the idea of making vegetarian chow mein but don't care much for tofu, simply up your quantities of your favorite vegetables. It'll give the dish more nutrients and more color. Some people find they prefer working with steamed noodles that only require soaking beforehand. Others find that the pan-fried, generic chow mein noodles work just fine, so why mess with a good thing? And yet others have diet restrictions, and need to use mushroom noodles or other variants. It all can work, so feel free to experiment. If you're going low-carb, mushroom (or shirataki) noodles are a good substitute. However, if you're crafty, you could also use zucchini or squash noodles, though the taste will morph as a whole.


Consider making your own feed holders. Feed according to your calculations. Forage should always be the primary feed for any cattle.

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While you can purchase all the pre-made containers you need, you can make your own (which may cost you less, not including labor) using various things around your home or your farm. Use things like 1 or more rain barrels, an old tire, a re-modified futon frame, large 4 inches (10 cm) PVC pipe, weeping tile, old flat-bed wagons, or anything else you can think of. With a bit of outside-the-box thinking and know-how with the tools you need, you can make anything you need to make for your animals.  A tractor tire can be set vertical on a frame that stabilizes and elevates it for dispensing pellets or grain at set intervals as its pulled along by a vehicle or a horizontal-set ATV tire with a rubber bottom for holding a salt block. A 4 inches (10 cm) PVC pipe can be used for dispensing mineral that calves or cows lick. These feeders are gravity fed from an enclosed barrel or 5-gallon pail. You can even just craft traditional feeders yourself using wood planks and/or welded steel or iron frames. Just make sure that it's solid enough that it can take a lot of abuse from multiple hungry, jostling, feisty 1400 lb muscular bovines, but portable enough that you can move it around easily yourself without any trouble. Repairs are never going to be a matter of if (only when). Take into account how much space is needed for each animal and how high or low to the ground these feeders need to be. For example, 8 inches (20 cm) space for most cattle, and around 36 inches (91 cm) high from the ground to the top of the feeder. Once you know the type of cattle you have, their daily intake, their nutrient requirements, and their average daily gain (if you are feeding growing cattle), then you can form a diet based on where you live, what's available and what you wish to feed them. Of course, what you should use to feed your animals is just as important. Forage comes in the form of pasture, hay, or silage. What species that are in the mix depends on your area and what's available. You can have pasture and hay forage that is all grass...


Consider marking up bare surfaces with a pencil. Lightly sand the surface. Clean the dust off of your work. Check the surface for un-sanded patches. Re-sand the surface, if needed, then wipe it clean again. Apply your paint and/or varnish as usual.

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You don't absolutely have to do this, but it is a good way to judge how much you've sanded. Use a pencil to draw squiggles on the surface to be sanded. Use a light touch and do not press down too hard, otherwise, you will get scratches in your work. If you see scratches, wet the surface and use a lighter touch or switch to a finer grit. Always work with the grain, not against it, and do no more than three passes on edges and corners. If you are sanding a floor, sand the entire floor with a buffer. Go with the grain, and overlap each row by 6 inches (15.24 centimeters). Dust small pieces off with a dry paintbrush first, then wipe it clean with a tack cloth. If the piece is especially dusty, wipe it down with a damp cloth instead, then let it dry completely. Clean larger pieces with a vacuum or an air hose first, then wipe them down with a tack cloth as well.  If you sanded the floor, wait about 10 to 15 minutes for the dust to settle before vacuuming it up.  If you sanded a wall in preparation for painting, wipe it down with a damp cloth. A painted or primed surface is the easiest to tell, because it will look chalky. Other surfaces, such as bare wood or varnished surfaces, may be harder to tell. Run one hand over the surface and sand out any areas you missed with the other. Here are some tips:  Rub a sock over bare wood. If the sock snags, you have a rough spot that needs more sanding.  Look at varnished pieces from an angle in a well-lit area. There should be no shiny spots. You may have to do this a few times until you achieve the finish you want. Bare wood surfaces should feel smooth, without any snags. Primed or painted surfaces should look chalky, while varnished surfaces should look matte.  Do not over-sand, especially for primed, painted, or varnished surfaces. You do not want to sand through to the bare surface. If you are sanding a floor, go back along the edges with 180-grit sandpaper, 4 to 6 inches (10.16 to 15.24 centimeters) from the baseboards. If you are working with just varnish, consider...


Consider measuring your hand span. Place a ruler on a flat surface. Record your hand span.

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This number is typically used as a gauge of natural advantage for sports that involve catching, throwing, tackling, or gripping – notably, for quarterbacks in American football. Hand span is also used to choose the correct size of cello, violin.  If your finger span is six inches or wider, then you should buy a full-sized 4/4 cello. If your span is 5–6 inches (12.7–15.2 cm), choose a 3/4 cello; if 4–5 inches (10.2–12.7 cm), pick a 1/2 cello; if 3–4 inches (7.6–10 cm), a 1/4. Bear in mind that height, arm length, age, skill level, and other indices may also be used to decide between cello sizes. Sports camps and sports statistics analyzers use hand span as a handy heuristic. If you are trying to make a name for yourself in competitive football or basketball, you may be asked to report your hand span. Tape it to a table if the surface is slick. Make sure that you can comfortably stretch your hand across the space. Measure the point at which the right side of your hand falls on the ruler. You should be able to see the "span" or width of your hand, measured across the thickest point from left to right. For your grip width, measure from the tip of your thumb to the tip of your outstretched little finger.


Consider medical reasons that may make piercing risky. Think about work and school. Talk to your parents.

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There are some conditions that might hinder you from getting your ears pierced, or make it an uncomfortable process. Talk to your doctor before making a final decision to make sure it is a safe move.  If you get rashes or lesions on your ears, you might want to avoid piercing them. If you have an autoimmune disorder that can interrupt the healing process, you might want to avoid piercing them. If you have allergies to jewelry or metals, you might want to avoid piercing them. Do you have a job? Is there a dress code at your school? Some employers may prohibit certain types of piercings. While regular pierced ears are probably fine, cartilage piercings, multiple ear piercings, or other unconventional piercings may be prohibited by your place of work or school.  Look over your school's dress code. It's probably in a handbook given to you at the beginning of the year regarding school rules. You can also ask a teacher or administrator at your school for a copy of your dress code if you cannot locate one. See if any types of piercings are prohibited by your school. If you have a part time job, ask your boss about the policy regarding piercings. If your place of employment bans certain types of ear piercings, it's a bad idea to get your ears pierced in those fashions. Your parents should be consulted if you're considering getting your ears pierced. They may have rules regarding wearing jewelry at home, and may also want you to wait until a certain age to get your ears pierced.  Pick a quiet setting to talk to your parents, like your living room after school. Make sure you choose a time free of outside constraints, like extracurriculars and work. Calmly explain to your parents why you want to get your ears pierced. Let them know you've looked into the cost and understand the recovery period. If your parents say, "No," accept this for now. Complaining may frustrate your parents more. You may want to accept the answer and then ask for permission again in a few months or in a year. Your parents may be more willing to...


Consider negotiating for a lower purchasing price. Speak to your attorney and/or financial advisor. Finalize the purchase.

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Make a final evaluation of the deal and make sure that it’s a fair price and there’s a good chance it will be profitable. If you think that you can get a lower price for the well, or cut costs in any way, put in a lower offer than the asking price. Once you’ve set your mind on a particular company or oil well, have a final conversation with your attorney and financial advisor. Your attorney will help you draft the offer letter or will work with you during the transaction process. Your financial advisor can give you some final advice on the purchase and how it will affect your portfolio. They will also speak to the seller and finalize the transaction. Once the negotiations are over and you decide on a purchase price, talk to your attorney or financial advisor and transfer the funds to the sellers. You’ll have to read and sign a contract to finalize the deal. If you’re investing through a DPP, pay the funds to receive equity in the well. Make sure your attorney is present and explains the contract to you.


Consider online retailers for choice and value, but exercise caution. Choose small retailers and mom-and-pop shops if you like to bargain. Be wary of designer fads and designer names. Visit several diamond retailers. Negotiate with the diamond seller Cut your costs to save up for your stone Make sure that your diamond is certified with a grading report. Purchase your precious stone.

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Online diamond providers can provide a vast choice of diamonds to choose from at competitive prices, due to their lower overheads. The disadvantage when buying from an online diamond provider is that you won't get to inspect the diamond in person before making the purchase.   Ensure that any online retailer that you are considering is well established, has positive reviews online, and sells diamonds from a reputable certification authority. The diamond industry frequently uses price guides to set the total cost of the stone. Some trusted reports include: the Rapaport Diamond Report, the Troy Diamond Report, Ajediam Antwerp Diamonds Monthly, and the Gem Guide. Larger diamond stores will likely have a larger selection, but these can be intimidating and rigid when it comes to bargaining. Smaller diamond retailers and those privately owned by individuals will be more willing to deal with you on a personal level, and might even be willing to negotiate the cost of some of your diamond related expenses. As with most products, when a certain designer is popular, the price of that designer's products become more expensive. This is also the case with designer jewelers. The name attached to a certain diamond can drastically increase its price compared to an identical diamond from another jeweler, with no increase in quality. Different stores will have different selections, but some stores might be more willing to accommodate other requests you have, like using a combination of metals in the band to cut down on overall cost. As with any major purchase, you'll want to be sure you've found the right fit for your situation before you even begin to negotiate. when appropriate. Some stores and providers might have clear policies forbidding the negotiation of listed prices, but that doesn't mean you can't get some freebies in addition to your purchase. As an example, you might inquire about diamond upkeep and request the store include some diamond/jewelry cleaner with your purchase.  Be wary of diamond sellers trying to...


Consider opening a convenience account. Look into adding someone as a co-owner. Use caution when allowing someone else full access to your account.

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About half the states in the US provide the option of opening convenience accounts. The other person would have access to the account, but would only be authorized to use it on your behalf. In other words, the person could use it to pay your bills, but they couldn't withdraw cash to use for their own purposes.  This is not an option in every state. See if your state's laws permit convenience accounts. Contact your bank to find out whether a convenience account will meet your needs. Every bank gives you the option of adding a co-owner to the account to create a joint account. This person would have the exact same ability to make transactions as you do. Go online or talk to a bank representative in person to add another person to your account.  In order to add a co-owner, you'll need to fill out forms that are signed by both parties. Once the forms are completed and submitted, the other person will be granted full access to the account. Opening a convenience account or a joint account are both risky options. Adding a co-owner gives that person free reign to use your account in whatever way they please. Even if you just open a convenience account, you have to trust the person to use your money wisely. In either situation, be sure you have full trust in the person who has access to your account.  You may want to meet with a lawyer to discuss which option is best for your situation. The lawyer may advise you against getting a joint account, and instead recommend getting a durable FPOA. It's a good idea to think it through with an expert before making a decision. This is especially true if you're considering adding your children to your bank account so they can take care of your bills. Unanticipated problems could arise at a later time, so make sure your finances are well protected.


Consider optional procedures. Have a 24 hour pH probe exam. Have an upper GI series performed.

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Your doctor may need additional information about your condition to properly treat your acid reflux. Other tests are sometimes done to evaluate people with acid reflux and related problems, in addition to the mandatory diagnostic testing.   The two most common tests done to confirm a diagnosis of acid reflux, or to explore problems with similar symptoms, include a 24 hour pH probe exam and an upper GI series. These procedures are helpful in diagnosing related conditions, such as peptic ulcer disease, and in monitoring the progress of treatment interventions. Once treatment has been started for acid reflux, it is important to evaluate the effectiveness of treatment. Often this can be done by monitoring symptoms, but sometimes repeating a procedure to compare the results is the most effective way. The 24 hour pH probe exam is used to confirm the diagnosis of acid reflux disease in people that have acid reflux symptoms that are not the most common ones, and if the results of the endoscopy were not conclusive.  It is also used to determine the effectiveness of some treatments, and to find the cause of other problems like nighttime coughing or hoarseness. The test measures the pH of the esophagus over a 24 hour period. This helps your doctor to know if acid is in the esophagus when it shouldn't be. Your doctor will provide you with complete instructions on how to prepare for the test. Commonly instructions recommend no food or water for 2 hours before the procedure. During the procedure, a numbing medication will be placed in your nasal passages to make the insertion of the tube more comfortable. Once the tube is in place, it will be taped down against your face and nose to keep it in place. A small carrying case/backpack that contains a recording unit is attached to the tube. You will also be given a diary to record specific details of symptoms, when you eat or drink, and other information you doctor needs to know. The recording unit collects data for 24 hours. This information will be correlated with your diary...


Consider other ways to remove dead skin. Select a foot scraper. Get some pumice. Prepare a basin of water. Add your oils, salts, soap and vitamins.

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You may want to first consider the various alternatives there are for removing the dead skin from your feet before choosing to use a foot scraper. For instance, you might want to use a tool that won't be as rough as some foot scrapers are, or you might want something stronger in order to get rid of very thick callouses.  Use a foot scrub. This is the safest option for your feet because there is no risk of friction-related injuries. There are many specialized exfoliating scrubs available at most stores. All you do is rub the foot scrub over your feet to be rid of dead, dry skin. Another way to safely soften your feet and get rid of cracked or dead skin is to use ceramic stones made for exfoliating. These stones, like a foot scraper, usually have both rough and finer sides. However, these ceramic stones can be safer to use than foot scrapers, especially for diabetics. Consider using a foot shaver. Shavers are often made of stainless steel and are intended for severely thick or dried calluses. They actually shave off layers of skin to get to the softer, newer skin underneath. Know that you can damage your skin if you make a mistake while using the foot shaver, perhaps even leading to infection. You can usually get a foot shaver/razor at any drug store for around $10-$20. There are many types of foot scrapers available that you may want to check out. While the most common is made with a plastic or wood handle and features a double-sided scraper, they also come in clay, glass, metal or electric forms. Decide which type will make it easiest for you to pamper those beautiful feet.  Most foot scrapers have one side that is rougher than the other to help remove corns or thicker calluses. You can also use the rougher side first and follow up with the finer grained side for buffering your skin. Electric foot scrapers or callus removers are similar to over-the-counter microderm-abrasion tools. You can often get professional results with these durable tools. While the electric foot scraper can give you soft feet quickly,...


Consider over-the-counter children's drugs with medical advice. Take a non-aspirin pain reliever for general stomach pain. Take an over-the-counter antacid or acid reducer for heartburn. Take a laxative or stool softener if you are experiencing constipation. Try acetaminophen, ibuprofen or naproxen for menstrual cramps.

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There are a number of medicines that are available to purchase over the counter that will help stomach aches. However it is important that you take the right medicine for the right symptoms. Before purchasing a medicine, consult a doctor or pharmacist and follow labels exactly. Child versions of medications are safest for teenagers as well. Note that if you experience daily stomach pain for several days in a row you should call your doctor and schedule an appointment to be seen. Prolonged stomach pain could be a sign of a serious health problem. Aspirin-based pain relievers can be harsh on the stomach and even cause bleeding, so avoid taking aspirin specifically. Ibuprofen and naproxen can be irritating as well. Instead of these options, take acetaminophen to relieve stomach aches.  For general stomach pain, call your doctor if it persists for several days or begins to worry you. Aspirin should never be given to children or teenagers unless prescribed by your doctor due to the risk of Reye's syndrome, which can be dangerous. Examples of antacids or acid reducers include zantac, prilosec, and nexium. Heartburn will feel like a painful burning sensation in the chest. It will usually occur after eating or while you are lying down. It is caused by acid build up in the stomach. An over the counter antacid or acid reducer will cure most cases of heartburn.  If you continue to experience heartburn for more than two weeks while on over the counter medicine, or if your pain is severe, you have vomiting, or you are unable to eat due to pain, call your doctor to schedule an appointment. Note that antacids containing aluminum can cause constipation. Also, antacids containing magnesium can cause diarrhea. Read labels carefully. Adult Pepto Bismol, Kaopectate, bismatrol, and and some other drugs marketed for heartburn contain bismuth subsalicylate. Like aspirin, this drug can cause a dangerous condition called Reye's syndrome in children and teens. Do not take it without a prescription, especially if you might have the flu...


Consider painting the bottle caps a different color. Change the design of the cap using scrapbook paper and Mod Podge. Fill the inside with epoxy or clear, dimensional paint/glaze. Punch a second hole into the bottom of your bottle cap to add some dangly bits. Consider removing the plastic liner inside the bottle cap.

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You can use acrylic paint or spray paint, although spray paint will give you the smoothest finish. Be sure to seal the paint afterwards with a brush on or spray on sealer to protect the paint. You can use a matte, glossy, or semi-glossy sealer. When working with spray paint, be sure to work outside or in a well ventilated area. Cut a circle out of a sheet of colorful paper using a craft knife or a 1 inch (2.54 centimeters) wide hole punch. Spread of white glue on top of the bottle cap, then press the paper circle down onto it. You can seal the design by brushing Mod Podge or decoupage over it. You can also spread some glaze, epoxy, or clear, dimensional paint over it instead. Be sure to extend the sealer over the edges of the paper and down the sides of the bottle cap to seal it in. If you are printing your own design, print it on a laser printer or at a photo lab. Do not use an ink jet printer, or the ink will bleed. After you have punched the holes in your bottle cap, decorate the inside of the cap. When you are done, will the cap with epoxy or clear, dimensional paint/glaze. Be sure not to fill above the hole, or the epoxy/glaze will leak out. Wait for the epoxy/glaze to cure, then finish making your earrings. Here are some decorating ideas:  Cut a circle out of scrapbook paper, a page in a book, or a picture, and glue it to the inside of the bottle cap. Use a 1 inch (2.54 centimeters) wide circle punch to do this.  Paint the inside of the bottle cap using acrylic paint or nail polish. Let the paint/polish dry before filling the bottle cap. Cover the inside of the bottle cap with glue, then fill it with some glitter, sequins, or confetti. Tap off any excess glitter, then let the glue dry before filling the bottle cap. If your bottle cap came with a plastic liner inside, you will have to remove it. Click here to find out how. Slip an open jump ring. You can then slip chains onto the jump ring. To add beads, slip some beads onto a head-pin instead, then slip the end of the pin through the hole; twist the end...


Consider paying the ETF. Cancel the contract and pay the fee. Think about selling your current phone.

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Sometimes it just pays to fork over the ETF, and be done with the aggravation. If you’ve made up your mind that this is the route you want to take, find out the exact amount you owe by contacting the carrier directly. Notify the carrier of your decision. You may have to do this by phone, so a terribly distraught customer service representative can try to convince you to ease his or her pain by staying with the company. Maybe they’ll offer you an incentive to stay, like a phone upgrade even if you’re not due for one. If an incentive doesn’t do it for you, find out how the ETF will be paid, cancel, and bid the carrier farewell. You’re probably planning on moving to a new carrier, and taking advantage of one of their phone offers (especially since trying to convert your current phone to a new carrier’s system can be a hassle, at best). If that’s the case, think about selling your phone as a way of offsetting some of the ETF you had to pay. Companies like Gazelle.com and Glyde.com handle these types of transactions.


Consider planting your poplar from seeds. Rough up the seeds. Plant your seed. Care for your tree once it is established.

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If you decide to plant from seed, wait until October when the seeds are ripe. Dry them out for a few days on a plate or tray in your home. After they are dry, soak them overnight in lukewarm water. If you delay planting until spring, keep the seeds in the fridge over the winter in a plastic bag together with a lightly moistened mix of sand and peat. After you have dried them out and then soaked them, you’ll need to rough up the outer coating of the seeds to help them germinate. To do this:  You can use sandpaper or wire mesh to scratch up the outside. You can also use a sharp knife to make a nick in the seed. The seed should be planted a quarter inch deep in an area of your garden that does not get the full heat of the sun at midday. Keep your seed watered until it is established, but avoid the soil becoming too wet. Tulip trees don’t require pruning. Young trees may be browsed by rabbits and deer so consider protecting the young plants for the first few years if these is a problem in your area.  You should water young trees during dry periods until they are well-established: usually for the first 3-4 years of their life. If your tree loses its leaves early, this indicates drought.


Consider possible health risks. Pick the right sunless tanner. Exfoliate your skin. Massage the self-tanner into your skin. Allow the self-tanner to dry. Minimize sun exposure for 24 hours after using a product with DHA.

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While doctors generally recommend sunless tanning as a safer alternative to UV exposure, these products are not without drawbacks. The active ingredient in most sunless tanners is called dihydroxyacetone (DHA). DHA interacts with amino acids in your skin's outer layer to cause a browning effect. Some scientists have shown DHA to cause DNA damage at high concentrations. However, DHA is safe to use on skin where it is mostly absorbed by dead cells. Minimize your risks by avoiding spray-on products that may be inhaled and rinsing off excess tanner from your hands. Additionally, some individuals are allergic to this chemical, which can result in contact dermatitis. For pale skin, buy the lightest shade of self-tanner your product of choice comes in. Darker tanners contain higher concentrations of DHA. A too-dark sunless tan will look orange and unnatural on a person with naturally light skin. Removing excess dead skin before applying sunless tanner will help the color to last longer. Scrub gently with a washcloth or loofah. Pat your skin dry with a towel. Avoid areas near your eyes, nose, and mouth. There are two main ways you can avoid discoloring your palms:  Wear exam gloves during application. Apply the tanner in sections (arms, legs, torso, face) and wash your hands between each section. Wait at least 10 minutes before getting dressed. Wait at least six hours before bathing or swimming. Re-apply the tanner daily until your skin reaches your desired hue. If you must be in the sun, wear sunscreen. While DHA provides transient UV protection, it may also temporarily boost the production of UV-induced reactive oxygen species. These molecules are a major contributor to sun damage, negatively impacting your skin's health and appearance.


Consider potential environmental triggers. Assess potential lifestyle and health causes. Think about whether you've experienced any issues with your ears. Determine whether you have any pre-existing medical conditions associated with tinnitus. Consider your medications. Know that there can also be no cause.

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Environmental factors are influences you experience from the world around you. Prolonged exposure to loud noises is the most common cause of tinnitus. Repeated exposure to loud noises, such as amplified music, gunshots, aircrafts, and heavy construction, damage the tiny hairs in the cochlea that send electrical impulses to the auditory nerve if sound waves are detected. When these hairs are bent or broken, they send electrical impulses to the auditory nerve even though no sound waves are detected. The brain then interprets them as sound, which we know as tinnitus.  Individuals who have the greatest job-related risk of developing tinnitus include carpenters, street-repair workers, pilots, musicians, and landscapers. Individuals who work with loud equipment or who are repeatedly around loud music have increased risk of developing tinnitus. A single exposure to a sudden and extremely loud noise can also cause tinnitus. For instance, tinnitus is one of the more common disabilities among individuals who have served in the armed forces and were exposed to bomb blasts. There are several different health-related causes for tinnitus, including aging, poor lifestyle habits, and changing hormones.  The natural aging process can affect the development of tinnitus. This aging process causes a deterioration in the cochlea, which can be aggravated by exposure to loud noises in the environment over time. Barotrauma to the middle or inner ear, which may also cause hearing loss or vertigo. Fluid or infection in your middle ear can cause temporary tinnitus. Smoking or drinking caffeinated or alcoholic beverages can trigger tinnitus. In addition, stress and fatigue, if not properly managed, can pile up and lead to the development of tinnitus. Although no direct causation has been found, anecdotal evidence suggests that changes in hormone levels for women can and have triggered tinnitus. These changes occur in pregnancy, menopause, and while using hormone replacement therapy. Blockages in the ear canal can change the way that...


Consider practicing yoga. Practice dynamic stretching. Stretch daily after your workout.

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Not only will this help you build strength, it will offer a good method of stretching your muscles thoroughly. There are many types of yoga you can do. For a more gentle experience, you could try Hatha or restorative yoga. For a harder workout, consider trying Bikram or power yoga. Before you begin any workout, especially if it is an aerobic exercise, you should consider doing some dynamic stretching or dynamic warm-ups. Dynamic stretches should get your body moving and warmed up, putting the muscles you will be using through their full range of motion.  Start with some simple moves, such as high knees, heel kick backs, then straight leg lifts forward, back, and out to the side. Try doing leg circles in both directions. Big arm moves are very effective for increasing blood flow. Arm raises in front, out to the sides, triceps press backs, overhead reaches, shoulder circles, rowing motions, can all accompany leg moves and improve the warm up.  Stretch your spine. You can do this by rounding your back as you bend down to try and touch your toes. Stand up slowly and then extend your back in the opposite direction. Repeat this as many times as you like, ideally about five or six times.  Head and neck moves should be done after shoulders and should only be combined with spinal warmup moves such as rounding the spine and arching the spine. Regardless of what type of exercise you have done, spend 15 to 20 minutes stretching your muscles slowly and carefully. Stretching regularly can help improve flexibility, range of motion in your joints, and may decrease the risk of injury.  Any stretching done before you run must be a dynamic stretch. Static stretches, in which you elongate your muscle and hold it for several seconds, should not be done as part of a warm-up. Doing so can reduce your performance.  Remember to stretch your legs, back, chest, shoulders, and arms. If you are outside, and it is cold, put on some warm, dry sweatpants and a sweatshirt while you are stretching to keep yourself and your muscles warm.


Consider preparing your ingredients the night before. Cut the strawberries Peel and slice the banana. Consider cooking your oatmeal the night before. Measure out your milk and divide it into two separate cups. Consider gathering some extra ingredients. Pull out your blender and plug it in.

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It is better to use fresh, frozen fruit for these recipes instead of ice. The ice will only dilute the smoothie, making it less flavorful. Using frozen fruit in your smoothie will result in a smoothie that is still thick and cold, but it won't make it watery. . Start off by laying the strawberries on their sides. Using a sharp knife, slice the tops off. Then, set them down on the sliced side. Cut them straight down, creating two half-cones. If the recipe calls for frozen strawberries, cut the strawberries the night before, scoop the slices into a plastic, re-sealable bag, and toss them into the freezer. Cut the banana into ½ to 1 inch (1.27 to 2.54 centimeters) thick slices. If the recipe calls for frozen bananas, cut the banana the night before, place the slices into a plastic, re-sealable bag, and toss them into the freezer. Using raw, oatmeal in your smoothie will not harm you, but cooked oatmeal will give your smoothie a more creamy texture. Cook it the night before so that it has time to cool down before you add it to the smoothie. You won't be pouring your milk in all at once. Instead, you will be pouring in half of your milk first, then adding the rest of your ingredients. The rest of the milk will go into the blender at the very end. This helps blend things more evenly in your smoothie. Strawberries and bananas are healthy enough themselves, but you can give your smoothie an additional boost by adding other ingredients, such as cacao powder, chia seeds, and wheat grass. Refer to the section in this article on customizing your smoothie with extra ingredients for more suggestions. If you do not have a blender, you can use a food processor instead.


Consider recent sales prices of comparable homes. Pay attention to inventory. Know your area.

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You may want to hire a real estate agent in order to assist you with selling your home successfully by listing it at the right time. Your agent will be able to find out about current market conditions to estimate an accurate listing price and can also provide you details about how long it might take for your home to sell. This may affect the time of year that you choose to list and sell your house. If possible, sell your home at the time of year (this may vary regionally) when prices of comparative homes are high. This will ensure that you get the best possible price on your house. You can either consult your real estate agent to find out this information, or you can look online at websites that people commonly use to list their houses for sale. Working with a real estate agent to understand the inventory of houses in your market can affect when you want to list your home. This factor will change from year to year, but it will be best to list your home when the inventory of homes is on the lower side. Various factors in the area surrounding your home can influence when is best to sell your home. Consider, for example, if you have a highly sought-after elementary school in your area. If this is the case, families may be looking to move in time for the beginning of the school year. You should then make sure your home is available several months before the start date of school so that there is ample time for viewing and moving. If you live in an area with temperate climate and fewer buyers with children, it is possible that you will experience more balanced buying seasons. In short, this means that there is no time of year that is necessarily best for selling your home.


Consider reducing your daily calorie intake. Eat for your increased exercise while still cutting calories. Increase the fiber in your diet. Increase the amount of water you drink. Drink less alcohol.

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If you have weight loss goals, a combination of diet and exercise is the best way to shed fat and get more flattering curves. Try reducing your calorie intake by around 500 to 700 calories a day to lose roughly 1-2 lbs. a week. Note that it is not advisable to eat any less than 1,200 calories a day. Anything lower could be harmful to your health. Making diet changes can be tough, especially if you have started an exercise routine. Start by making smart choices for your 1200-1400 calories. Reduce the amount of sugar you eat. Processed sugar and high fructose corn syrup can negatively affect weight loss. Also avoid eating processed foods. Stick with natural, unprocessed foods.  Eat more fruits and vegetables. Try to snack on things like avocados, kale chips, carrot sticks, hummus, berries, and other produce that provides the essential micronutrients, complex carbohydrates, health fats, and proteins your system while curbing your appetite. Add in low-fat dairy. Eat high protein Greek yogurt, skim milk, and low-fat cheese as part of your normal calorie intake. The dairy can help build muscles and make you feel fuller longer. Eating a dessert or some fries may be part of your daily menu, but make these occasional, "treat" foods, instead of your normal routine. Remember that treat foods aren't to be eaten every day, or even every week. Most people should be aiming for between 25 and 35 g per day, but most people get around 10 g. Studies have shown that viscous fiber can make you feel full and reduce your appetite.  To add more of the good, weight-loss friendly fiber into your diet, such as beans (legumes), asparagus, brussel sprouts, and oatmeal. Whole grains, vegetables, and complex carbohydrates are rich in good fiber. Introduce increased fiber into your diet slowly. Too much fiber too quickly can cause stomach aches, nausea, and diarrhea. When you start your fitness routine, you should be drinking at least 84 oz. per day. That's 10.5 8 oz. glasses of water. Exercising increases your need to replace your fluid....


Consider releasing your programs as open-source. Create a storefront. Keep supporting your release. Advertise your software

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This allows others to take the code you've made and improve on it. Open-source is a community-driven model of releasing, and you will likely see little profit. The benefits are that other programmers could take interest in your project and help expand the scope significantly. If you want to sell your software, you can create a storefront on your website to allow customers to buy and download your software. Keep in mind that if you have paying customers, they will expect a working and error-free product. Depending on your product, there are a variety of services that you can sell it through as well. After releasing your software, you will likely start receiving bug reports from new users. Categorize these bugs by their critical levels, and then start tackling them. As you update the program, you can release new versions or patches that update specific parts of the code. Strong post-release support can increase your customer retention and spread good word of mouth. . People will need to know your software exists before they start using it. Give out review copies to relevant review sites, consider creating a free trial version, write a press release, and do everything you can to spread the word about your software.


Consider renting to own. Consider owner financing. Look into subprime loan. Buy a fixer-upper.

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If you have a poor credit score that makes lenders wary of dealing with you, rent to own can be a good Plan B. This option however takes a good deal more patience, as it can take awhile to connect with the right professionals.  In most cases, rent-to-own are contracts between the buyer and seller without the use of a lending institution. This makes such transactions riskier than just buying the house. It is a good idea to get an attorney to review the contract until the home is legally yours. An ideal agent should know the local market well, and be able to navigate any potential pitfalls. Pick an agent with a lot of experience in a specific area and a good reputation. Before signing anything, practice due diligence. That is, do a comprehensive appraisal of the home and your contract with the owner. Have the home examined for any potential problems to assure the homeowner isn't trying to shrug off a problem property on you, and have any contract you sign checked by a third party. The main downside to renting to own is that, in the long run, the process is more expensive. Another con is that, oftentimes, contract specifics are fuzzy and added interest rates, fees, and payments mean many would-be owners get fed up and give up on owning the home. Work with owners and real estate agents you trust if you go this route. Owner financing is the financing of a property purchase directly through the person or entity selling it. It is a possible alternative if you cannot obtain funding through a conventional mortgage lender and the house owner is open to financing it for you (likely if if they are having difficulty selling the property).  In order to protect their own interests, the seller may require a higher down payment than a mortgage lender would (20% higher is not uncommon).  Ask a lawyer to carefully look over the contract for you. In some cases, you can lose your down payment if the seller doesn't pay their mortgage and loses the house. Your contract should specify that the seller must pay their mortgage and any...