Do something fun with the dog. Give your dog a "sacrifice" item during the storm. Do not focus all your energy on consoling your dog. Don't scold your dog for showing fear during a storm. Desensitize your dog to loud noises.

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The best way to change your dog's fearful behavior is to sidetrack it with an activity it enjoys. What does your dog like to do the most? Maybe it's tugging on a toy or playing catch. Whatever it is, try doing it during a storm.  You, and your dog, may get wet from walking or playing in the rain, but it will be worth it if your dog is sidetracked from its fear. If your dog is behaving well, and responding to commands correctly, this is a great time to give it a treat. This will reinforce the good behavior, and not the bad. If your dog tears things up out of fear during a storm, then give it something to focus its destructive attention on. This could be a stuffed animal, a chew toy, or a rawhide bone. Whatever you give your dog, make it something that will grab its attention and allow it to focus its nervous energy. Do not cuddle and act as its protector. This doesn't mean that you can't give it a pet, give it some comfort, and act nicely towards it as usual. You just shouldn't act as if it does have something to be afraid of. If you do this, it's going to assume that protection is needed.  In addition, if you act like the dog needs protection, your dog will also assume that you are available to protect it whenever it acts nervous and scared. This can lead to an escalation in bad behavior. If it learns that cowering in the corner during bad weather yields hugs and kisses, it may form the habit of doing that every storm. Some animal behaviorists disagree with the idea of not comforting a distressed dog. They say that you should comfort your dog in any way that you can. This comforting should be combined with redirection, so that the dog is sidetracked from its fear. Just as you don't want to overly comfort the dog, you don't want to punish it for being scared. That only gives your dog another reason to be afraid. Remember that fear is a  Instead, go about your normal routine and act as if everything is normal. This doesn't mean ignore your dog, it just means that you should interact with it as normal.  Ignoring...


Do something fun. Pamper her. Encourage her self-care. Encourage her in other areas of her life.

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Help her take her mind off her sorrows and plan some fun activities with her. This also is helpful to her grieving: she is able to see that she can enjoy herself again. This can also be good bonding time for the two of you. Some activities you might consider:  Try a new restaurant she’s been wanting to check out. Take a day trip to a nearby town, or get away for the weekend. Visit a museum you are both interested in. Go walking, hiking, or biking together. See a movie. (Let her pick -- she might want a good cry, or she might want to laugh.) Go shopping. Be indulgent, particularly in the first few days after the breakup. It is a nice way to remind her that there are still people who think she is special and love her. For example, you may want to:  Indulge her cravings for her favorite foods. Stock her freezer with ice cream if it’s her favorite comfort food, for example. Watch her favorite movies or TV shows with her. Treat her to a pedicure. Self-care means taking deliberate steps to take care of your mental, physical or emotional health. While indulging cravings or binge-watching TV have a place, these actions are more numbing behaviors than self care (“numbing” meaning to avoid feeling one’s unpleasant emotions). Encourage your daughter to take care of herself in healthy ways, like:  Keeping a journal. Exercising. Taking a social media break. Going out in nature. Getting enough sleep. A romantic relationship is just one aspect of a person’s life, and isn’t the only important part of life. Encourage your daughter to explore other pursuits.  Encourage her to focus on her schoolwork. Ask her about her job and encourage her career growth. Tell her to take this time to focus on a sport or hobby. For example, if she is a runner, encourage her to train for a big race to take her mind off the breakup.


Do something new as often as possible. Pretend you've got background music in everyday life. Do something outrageous or spontaneous. Take walks. Indulge the occasional impulse. Regularly do something you're truly passionate about.

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Being open to new experiences is a source of freedom because you're expanding your horizons, discovering new hidden talents and keeping yourself open to the goodness of life.  See new experiences as opportunities rather than as burdens or something to be worried about. Most of the battle is inside your head, before you've given the new activity a go. Congratulate yourself every time you try something new. And tell others what you've done, to reinforce its good. Your story may help others to live more freely too Movies all have soundtracks and so should you. Walking down the street on a horrible rainy day, pick yourself up with something that gets your feet moving and your mind entertained. Spontaneity is often lost upon entering the adult world of work, parenting and societal obligations. Conforming to what's expected of each adult in society tends to quell the opportunities for breaking free now and then, to do something out-of-character. Restoring a little spontaneity and impulsiveness to your life can bring back some balance.  Check out the fun things that Improv Everywhere has done, like gathering over two hundred people to walk around downtown using the famous "invisible dog" toy and pretending they were real. Doing something that makes people stare is a great way to live free and get out of the box you're trapped in. Look for flash mob videos online to find actions that have brought laughter and enjoyment to people's lives. Go outside and start walking. Just keep walking in no particular direction and don't stop until you have to. There's something great about taking a walk with no direction or goal in mind. It's okay to act on impulse without thinking it through sometimes. Have pie for breakfast or shave your head without warning if you want to. Embrace surprises and spontaneity. Shaking up the regular way of things can help you to become more enthusiastic about each day. Who knows what will happen! You don't have to be good at whatever it is that fills you with passion, you just have to love it. Maybe...


Do something nice for her. Make a romantic gesture. Compliment her in the right ways Set the mood.

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Women are often uncomfortable having a close physical relationship with someone that they don't feel cares about them. A good way to show your girlfriend that you're serious in your commitment to her is to do something really, profoundly nice for her. You can certainly start with the usual flowers and chocolates but if you have the chance to do something with a bit more impact on her life, take that chance.  For example, let's say that she's having a hard time getting to work or school ever since her car broke down. Call up a buddy of yours who works on cars and find a way to trade for the use of his skills. Getting your girl back on the road will take a huge amount of stress off of her. Of course, just because you do something nice does not mean she's obligated to have sex with you and you shouldn't use it as a way to pressure her into a more physical situation. Instead, this should be used to show her that you are a good partner, devoted to and honestly invested in her happiness. A romantic gesture is something nice for her that also declares your romantic interest. This will be very important as it shows that you think of her as more than just a friend. Girls will often worry that you don't find them sexy or attractive if you don't get romantic every now and again, which will turn them off of the idea of a physical relationship. Make a romantic gesture and she'll soften right up. . Another way to set the scene for romance is to compliment her. However, complimenting well doesn't come naturally to everyone. Sometimes we say things that we think are nice and we mean well, but it's easy to be insulting without meaning it. Pay attention to how you compliment and try to compliment her in a good way.  For example, you want to avoid compliments like "you look really nice today" because it implies that she does not normally look nice. Another one to avoid is "that dress makes you look so thin" because it implies that she normally looks fat. While it's better to tailor compliments to the woman in question, a good...


Do something that makes you happy first. Identify and eliminate obstacles. Set incentives for yourself. Join a community of similar people. Find a friend and share with him or her. Study others you admire.

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Listen to your favorite song, talk to your best friend or family member, or do something you know never fails to make you happy, right before you embark on a step of your plan or goal.  Your positivity and happiness is scientifically shown to improve productivity and avoid procrastination.  Try practicing gratitude for more happiness in your life: every day, write down three good things that happened to you, that you are grateful for, or that you can appreciate in some way. This has lasting benefits for your happiness over time.  Try exercising before working on your goal. Even if it’s difficult or you don’t particularly enjoy a workout, a quick one will get your heart rate up, your blood flowing, and release mood-boosting endorphins in your brain. Ask yourself what the excuses or hurdles are that prevent you from feeling inspired to work on a goal or plan. Then address those obstacles, by either working on them first or dismissing them as unimportant.  For instance, if an excuse of yours is that you can’t find the time to commit to working on your goal, try cutting away something in your day that is less important and takes up time, like watching TV or surfing the internet. Maybe you find that you are only finding other things to do to avoid work toward your goal. If your goal is to organize rooms in your house but you have more stuff than you have the space or time to deal with, focus first on removing the obstacle by setting a separate goal of sorting through items and either donating, giving away, or throwing out what you don’t need. Come up with a reward you can give yourself after you complete each part of your goal, whether it’s simply setting aside a block of time to do something fun, buying yourself a treat, or getting that item of clothing or a gadget you’ve been wanting. Also useful is de-incentivizing procrastination or other unproductive behavior. Try a “commitment device” by giving a friend or family member a sum of money, your phone, or something else that is valuable to you, and tell them they...


Do something to take your mind off it. Vent your feelings. Relax at bedtime.

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Whether it's reading a book, watching TV, or calling your friends, take time to unwind and do whatever makes you happy. If the themes of the dream continue to bother you throughout the day, remind yourself that the dream was not real and that there is no reason to be afraid. Since you want to forget the dream, talking about it might seem counter-productive. But sometimes the only way to forget a really troubling dream is to process what it meant and why it bothered you by talking it out with a trusted friend.  Tell someone you trust and you know won't laugh or make fun of you. Call your parents, e-mail your friend or just tell them in person. It's better to get things off your chest. A friend who knows your past and any current stressors in your life might be able to help you pinpoint what is causing the dreams or why they bother you so much. Most people are able to forget about their bad dreams during the day, but begin to feel anxious again toward bedtime because they do not want to re-experience something so troubling. As bedtime rolls around, try to train your mind to calm down and focus on the happy moments.  Avoid television, films, violent video games, or reading right before bed, especially if you tend to watch or read material that is suspenseful or frightening. These types of media can put your mind on edge and result in bad dreams as your subconscious continues on the train of thought started by the TV or book. Avoid watching the nightly news or reading news stories online prior to bedtime. News media tend to focus on frightening stories about crime, death, and war because those types of stories seem to attract more viewers, but watching the news will give you a warped sense of reality. Media scholars call this "mean world syndrome," and it’s the tendency for people who watch a lot of television news to believe the world is more dangerous than it actually is. Do whatever relaxes you most: have sex, read religious scriptures, read or watch soothing, lighthearted books or television, take a long hot...


Do something together before the movie. Arrive to the theater on time. Offer to pay for the ticket. Try hand holding. Decide whether to talk during the film.

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Going straight into a movie on a first date can be awkward. You want some time to talk and get comfortable with one another before sitting in a theater in silence. Plan to grab a quick cup of coffee or a drink before the film. Look for a place near the theater so you don't risk being late for a movie. Some people really dislike being late for movies. To avoid irking your date with tardiness, keep track of time. Make sure you and your date head to the theater so you'll have plenty of time to grab tickets, snacks, and get a good seat.  Aim to be at the theater around 15-20 minutes before the film starts. You can also try buying tickets online to avoid lines at the theater. Some people enjoy getting seated as early as possible so they don't miss trailers. If you initiated the date, offering to pay is a nice gesture. However, some people are uncomfortable having their date pay for them. While you can offer to pay for the tickets, don't push it if your date would prefer to pay for their own seat. For example, say something like, "I can get your ticket if you want." Pay attention to your date's body language. If they seem to be leaning towards you and placing their hand on the shared arm rest, this could be an indicator they would be open to holding hands during the film. If they move their hand away, don't chase it.    Some people enjoy casually whispering during a film while others prefer to stay silent. To gauge your date's preferences, let them take the lead when it comes to talking. If they start whispering, feel free to participate.  Make sure to keep your voice down. You don't want to make things awkward by annoying other movie guests. Avoid texting, however, as this is generally considered rude.


Do something you enjoy every day. Volunteer to help others. Do random acts of kindness. Schedule downtime so that you get proper rest. Limit how much television you watch.

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This will boost your mood and give you a more positive outlook toward your life. It’s normal to spend much of your day taking care of work, school, or other responsibilities. Carve out time to make yourself happy, as well!  Grab a coffee with a friend. Enjoy your hobby. Watch a favorite TV program. Play with your pet. Play a board game with family members. Eat dessert. This helps you feel better about yourself and gives you a more positive perspective about your life. Not only will you be doing good, but volunteering also gives you a sense of abundance in your life. Choose a cause that you care about, then do something to help!  Give your time at a local nonprofit. For example, you could hand out food at the local food bank. Donate your time to help a cause you care about, such as animal rights. You could also donate to charity. As the saying goes, “Giving is better than receiving.” Doing nice things for others will make you feel happy and positive. You’ll feel good about yourself and know that you’re helping create a better society.  Buy someone a coffee. Give a compliment. Treat a coworker to lunch. Make your family a special treat. Leave a favorite book on a bus seat or park bench. Post a kind note on the bathroom mirror. Rest is essential to living a happy life. It helps you stay positive, be more creative, and be more productive during your work times. Allow yourself to relax for at least 30 minutes each day, and give yourself 1 day each week to rest. Give yourself permission to rest and relax. Don’t think about work or responsibilities during this time. This will give you more time to work on things that truly matter to you, such as your hobbies or personal goals. There’s nothing wrong with enjoying television, but too much of it can leave you feeling down. Turn off the tube and engage in an activity that supports your happy, positive life instead.  Work toward a personal goal. Spend time with people you care about. Go to a museum. Check out a new place in your city.


Do something you enjoy. Meditate or do another spiritual practice (such as pray). Read a book or watch a favorite television show. Find a pleasant distraction. Make yourself laugh. Exercise. Allow the bad mood to be. Dance around to your favorite song. Eat a healthy meal or snack. Eat some high-quality dark chocolate. Smile.

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This may sound vague, but that’s partly because different people have such widely divergent interests.  The theory is that doing something you enjoy will improve your mood by reducing your stress and distracting you from the bad mood.   You know your own interests better than anyone, so think about what makes you feel happy and give yourself permission to go and do that thing. Having a spiritual life often makes people feel happier.  Meditation or prayer can give you a break from your current environment and allow you to experience a mental refresher.  To meditate, find a quiet place to sit comfortably.  Take slow, deep breaths.  Focus on your breathing and on clearing your mind of other thoughts.  Try to picture your bad mood leaving your body with every exhalation. Studies have shown that having vicarious experiences through others (which happens with both reading and watching well-known characters on a favorite TV show) can make you feel happier. Some people report feeling happier after going shopping, doing chores, or otherwise distracting themselves from the source of their bad mood.  The benefit of pleasant distraction is both the time away from the environment that was upsetting you and the feeling of getting to spend time on yourself. Laughing can actually change the chemistry in your body.  It can override other feelings such as depression and anger.   Things that can make you laugh may include:  Talking to a funny friend Watching a humorous video or clip from a funny TV show Remembering a funny occurrence in your life Reading satire or funny articles or comic strips There is a strong connection between moderate exercise and mood elevation.  Most people experience an improved mood within 5 minutes of exercise.  There are many different types of exercise, and anything that elevates your heart rate and causes your body to release endorphins may improve your mood.  However, consider the following activities for a powerful mood boost:  Yoga: Yoga combines physicality and mindfulness, so it has the...


Do squats to build muscle and tone your buttocks. Do deadlifts Do front lunges Try reverse lunges Add glute kickbacks to isolate your glutes. Try hip bridges to work your glutes, core, and hamstrings. Do fire hydrants to work the sides of your glutes. Try skater lunges.

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To squat, stand with your feet shoulder width apart and bend you knees and hinge forward at the hips as if you’re going to sit down. Keep going until your thighs are almost parallel to the ground, then slowly rise back up to your starting position. Repeat this 15 to 20 times to complete 1 set. Do 2 to 3 sets of squats into each of your twice weekly strength training sessions.  Hold a dumbbell in each hand while you squat to make the move harder. Add a jump at the end of your squats to increase the intensity. Try plie squats or side squats for another variation on the basic squat. to work your glutes, hamstrings, and back. Start by using an unweighted barbell. Stand with your feet beneath the barbell shoulder-width apart so that the balls of your feet are directly under the bar. Bend forward at your hips and grasp the bar with your hands. Then slowly rise back up to a standing position with the barbell in your hands. Bend forward again to place the barbell back on the ground, and repeat.  Do 8 to 10 repetitions for a set. Include 2 to 3 sets in each of your twice weekly strength training sessions. If you add weight to the barbell, be careful not to add too much weight until you get the form of this exercise correct. For example, you might start by adding 5 lb (2.3 kg) and see how you do with that before adding any more. to work your glutes, hamstrings, and legs. To do a front lunge, step forward with your right foot and bend your right knee until your thigh and calf are at a 90-degree angle. Don't allow your right knee to extend beyond your toes. Push off of your front foot to return to a standing position. As you rise up, tighten your glutes, your thigh muscles and your calf muscles to bring yourself back to the starting position in a slow and controlled manner. You can either repeat the lunges on your right side or you can step forward with your left foot and lunge, continuing to alternate sides. Do 2 to 3 sets of 8 so that you perform 8 lunges on the right side and 8 lunges on the left side. Include front...


Do squats. Try plie exercises. Do lunges. Add standing hip extensions. Do clam digs. Incorporate the bridge pose.

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Doing squats is a great exercise not only to tone and lift your buttocks, but also to help build overall lower body strength. To do squats:  Stand with your feet shoulder width apart. Your feet should be facing forward, rather than turned out to the side.  Tighten your stomach muscles for stability. Place your hands in a prayer position, with the palms touching. They should be parallel to your chest, but not touching. Bend your knees and squat down as if you were going to sit on a chair.  Stop when your thighs are parallel to the ground. Be careful that you squat downward, rather than forward. Perform your first squats sideways in front of a mirror, so that you can check your knees and the curvature of your back. Pause at the bottom. Then, rise again squeezing your buttocks as you stand. You should feel your gluteal muscles and upper thighs working to lift you to a standing position. Repeat this exercise in reps of 10-20. Keep in mind that squats are a strength training and cardio exercise so they should be difficult. Reduce the repetitions to 10 if you cannot keep the proper form throughout the exercise. Increase the intensity of this butt-lifting exercise by adding hand weights. Use 2 to 5 lb hand weights and hold them down at your sides as you squat down. The plie is actually an exercise that got it's start in ballet studios.  A common exercise for dancers, doing plies is another great exercise to lift your butt.  Move your feet out so that they are slightly wider than hip width apart.  Your toes should be turned outwards away from your body at about a 45 degree angle. Check whether you are in proper position by ensuring your knees line up with your second toes. If they do not, turn out your feet less. Your knees must track over the second toe to keep the pressure from falling into the knee joint. Raise your arms out to the sides so they are parallel to the floor, like a ballet dancer, as you squat down until your thighs are parallel with the floor. If you cannot plie to a parallel position, do a smaller...


Do squats. Try weight shifts. Try a single leg balance. Incorporate a dumbbell.

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The first step to improving your overall balance is to strengthen the muscles in your legs, calves, and thighs. This can be done through doing squats on a weekly basis.  Stand with your hips and knees wide apart. Keep your arms out, abs tight, and your back straight.  Bend your knees and hips and slowly lower yourself until your thighs are parallel to the floor. If you're not used to doing squats, you may not be able to get your thighs quite parallel so just get as close as possible.  Slowly rise back up, contracting your glutes. Try to do three sets of 10, with a one minute break after each set. Weight shifts are another exercise that address improving balance. It's a good exercise to start with if you're just beginning to work on improving your balance.  Stand, keeping your feet hip-length apart, and distribute your weight equally between both legs. Shift your weight to the right and lift your left foot off the floor. Hold this position as long as you can, aiming for around 30 seconds.  Return to the original position and then repeat the exercise on the other side. Do as many repetitions as you can without getting sore. As time goes on, you should be able to gradually increase the number of repetitions. Once you get used to doing squats and weight shifts, move on to move complicated exercises. A single leg balance will help you work on strengthening your lower body and improving overall balance.   Begin in the same position you used for the weight shifts, with legs hip-length apart and weight equally distributed.  Place your hands on your hips, lift your left leg to the side, and bend your leg back at the knee. Hold this for 30 seconds and then return to the starting position.  Repeat on the other side. Do as many repetitions as you are comfortable with and, with time, increase the number of repetitions. You can add strength training aspects to your exercises, which should further improve your balance and form. Using a dumbbell, you can do bicep curls.  The weight of the dumbbell depends on your fitness...


Do standing barbell curls.

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This is probably the best exercise for biceps. The standing barbell curl is what most people think of when they think big biceps. With the standard variation, you place your hands shoulder-width apart on the barbell, start with your elbows fully extended, and curl your arms upward to bring the barbell up to your chest.  Keep your elbows fixed and back straight for proper form. This puts the maximum load onto the arms. Don’t lower the barbell quickly. Resist the weight as you slowly lower it to maximize the effectiveness of each rep.  You can also do this exercise seated. The bar will come down to a rest at your thighs, which shrinks the range of motion to the area that pumps the greatest load on the biceps.


Do strengthening Kegel exercises. Get physical support for your bladder. Use estrogen cream for postmenopausal urinary problems. Use heat packs on your lower abdomen. Discuss cholinergic medications with your doctor. Get a catheter.

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Women and men alike can benefit from doing kegel exercises, which strengthen the pelvic floor and improve continence and urinary flow. You can do Kegels anywhere, simply follow these instructions:  While urinating, squeeze the muscles that stop your flow midstream – those are the muscles you want to isolate. You can do the exercise in any position. Tighten those muscles, hold for 5 seconds, then relax. Repeat this several times in a row. Gradually work up to holding the contraction for 10 seconds, then resting for 10 seconds. Try to do three sets of ten repetitions every day. Don’t squeeze other muscles like your abs, legs, or butt. Focus on flexing only your pelvic floor muscles. Sometimes, vaginal childbirth or heavy coughing or straining can weaken the muscles that hold your bladder in place, causing your bladder to droop. This can affect how well you can urinate, and may be your problem if you have a feeling of fullness or pressure in your vagina or pelvis, it feels worse when you strain or bear down, you feel like your bladder isn’t fully empty after you urinate, you leak urine during intercourse, or you see or feel a bulge of tissue in your vagina.  Ask your doctor about getting a pessary – a support for your bladder that sits inside your vagina. In severe cases, you can have surgery to reinforce your pelvic muscles and ligaments. Most women with leaking or weak stream experience the trouble after menopause – as estrogen decreases, skin and tissues thin and weaken. Using an estrogen cream that’s made for your vagina may help strengthen the surrounding skin and tissues. Ask your doctor or OB/GYN whether your urinary troubles might be helped with “topical” estrogen. Place a hot water bottle or heating pack on your low abdomen between your belly button and your pubic bone. Like with other muscles, the heat may relax your bladder and help you urinate more freely. You can also try taking a hot shower or soaking in a warm bath. Cholinergic medications increase how strongly your bladder contracts, which will...


Do stretching after a warm-up or exercise.

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When muscles have been properly warmed up there is better blood supply to the connective tissues, which can prevent injuries during stretching. Studies also show reduced performance after stretching, so now the recommendation is the opposite of what it used to be; only stretch after you exercise and if you're not planning on doing any serious exercise, be sure to warm up before you stretch.


Do stretching exercises to lengthen the muscles. Perform shoulder rolls. Stretch your shoulders by moving your elbows. Squeeze your shoulders together. Stretch your shoulder with your other arm. Try "tuck and rolls. Do the knee-to-chest stretch. Use some movements from pilates. Interlock your hands and stretch them in front of you. Stretch your neck.

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While stretching won't remove the knots, it can reduce your pain and definitely keeps future knots at bay. The following are exercises that you can try. These exercises, also known as shrugs, can help release tension in your neck and shoulder area, a common place for knots in your back to form.  Sit upright in a chair, preferably one with a straight back. You can also sit on the floor or stand, but make sure to maintain good posture. Bring your shoulders up to your ears. Roll them forward and then down in a clockwise motion. Repeat this exercise in the opposite direction: up, backward, down (counter-clockwise). Do two to four reps several times a day. This stretch will help blood flow into your shoulder blade area, which is a common site for knots.  Begin by placing your hands palms-down on your shoulders. The right hand goes on the right shoulder and the left hand on the left shoulder. Bring your elbows together, keeping your hands on your shoulder. You should feel a good stretch in your shoulder and upper back area. Hold this position for three to five seconds and take deep, even breaths as you hold. Then relax. Repeat this exercise several times throughout the day. This exercise can help release tense and tight muscles in your upper back and shoulder area.  Sit or stand with your arms at your sides. Squeeze your shoulder blades together. Hold this tension for a few seconds and then relax. Repeat several times throughout the day. Imagine a string pulling your shoulder blades back and down. Do not just extend your chest forward. This exercise will help stretch and release tension in your shoulders.   Bring your left arm across your chest. Reach as far across your chest as you can.  Hold your left arm in place at the elbow with your right arm. Hold the stretch for 30 seconds, then relax. Repeat the stretch with your other arm. " These exercises can help stretch the muscles in your lower back, although they aren’t as effective for the upper back or shoulders.  Sit on the floor with your legs tucked into your...


Do stretching exercises. Maintain a healthy weight to relieve stress on the muscles. Reduce the intensity of your exercise regimen. Massage the sore area. Apply ice to reduce inflammation. Use heat. Try simple painkillers to reduce pain and inflammation.

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Excessive tightness in your muscles can increase soreness. Try stretching exercises to loosen up a bit. Stretching exercises help avoid further muscle tightening, and relieve the muscles of their soreness. Stretching exercises have been shown to be beneficial for your joints during pregnancy. Your joints loosen as your body expands to accommodate the growing baby, so stretching them can keep them feeling healthier with less pain during this time of change. The ideal total weight gain for the entire term of your pregnancy is usually 25 to 35 pounds. Many women are overweight in pregnancy, so it is important to talk to your doctor about a healthy amount of weight gain (an amount that adequately supports your baby's growth while not being excessive.)  The heavier you are (and note here we are talking about excessive, not normal, pregnancy weight gain), the greater the force of gravity is on your body. Gravity causes more stress to your muscles as you move, and can contribute to muscle soreness. If you are in doubt, speak to your family doctor or obstetrician about the amount of weight gain that is ideal for you during your pregnancy. Continue aerobic (fat-burning) exercise during pregnancy, as this can prevent excessive weight gain. Although you will need to consume approximately 300 extra calories per day for your growing baby, many women gain too much weight during pregnancy so keeping up an exercise routine can be helpful in this regard. Aerobic exercise includes things such as walking, jogging, swimming, cycling, or other activities that get your heart rate up for 20–30 minutes. Try to do this at least three times a week. If excessive weight gain is an issue for you, exercising more will diminish your weight, which will help to reduce muscle soreness resulting from pregnancy. While maintaining regular aerobic exercise is important, staying away from overly vigorous exercise is a good idea. You don't want to exhaust yourself or push too hard during pregnancy as this can make you even more sore.  It is best to...


Do the "jack-in-the-box" flip-off. Practice "the balloon. Pretend to "find" your middle finger. Try "the trumpet. Try the "double extreme.

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Hold your fist out in front of you, knuckles facing the offender – but do not raise your middle finger yet. Then, make a fist with the other hand, and crank it in circles next to the first hand as though you are winding up an old-timey jack-in-the-box toy. As you crank, hum "Pop Goes the Weasel," the tune traditionally associated with jack-in-the-boxes. Hum and crank faster and faster as you approach the end of the tune. Then, at the final "Pop" of the "Pop Goes the Weasel" tune, extend your middle finger as though it is the jack popping out of the box. Finish humming the tune while flipping the person off. Make sure that you have the person's undivided attention. This move takes a bit of time to pull off, and you want to make sure to get the full effect. " Hold your fist in front of your face and put the tip of your thumb in your mouth. Act as though you are blowing up a balloon: "blow" into your thumb, and slowly extend all of your fingers as though your breath is inflating them. Then, hold you middle finger of the "balloon hand" with your other hand, and move the thumb away from your mouth. Slowly close the other fingers on your "balloon hand" until only your middle finger is left pointing at the person whom you want to flip off. Act as though you are looking for something: in your pocket, or between the couch cushions, or in a desk drawer. Make sure that you get the person's attention. Then, make a show of being relieved that you have found the thing you're looking for. Turn to show the person what you found: and flip them off! Alternately, lean down in front of the person as though you are picking something up off of the ground. Come up flashing your middle finger, and say, "Did you drop this?" " Blow on your thumb while pretending to play the trumpet, and flail your fingers as though you are hitting the valves. Periodically hold up only your middle finger. Add some musical effects for style! " Extend the middle fingers of both hands. Then, bring your arms behind your back and through your legs. You...


Do the bent-elbow plank. Rest. Don't get discouraged if you're not getting the results you want.

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Lie on your stomach with your elbows in line with your shoulders. Lift yourself onto your toes and forearms. Contract your abs and make sure that your back stays in a straight line. Hold this pose for at least 5 seconds—ideally you'll be able to hold it for 60-90 seconds without rest.  For an added challenge, drop one hip towards the floor. Hold for a bit, then return to the basic plank position. Repeat with the other hip. This can also be done with an exercise ball—put the ball under your feet before you assume plank position. Then, use controlled motions to keep the ball in place under your legs. Gradually work up to doing 3, 60-second bent-elbow planks. Once you're able to do that, you can add in different variations. Just like any muscle, your abs need time to recover between workouts. Working them too much will not give them the time to rebuild, and you're less likely to get the desired result. The older you get, the more difficult it will be to get a six pack. Women also have a hard time getting six packs, because their bodies store more fat than men's bodies. Don't get obsessed with the idea of a six pack—just work on getting tighter abs and you'll feel great.


Do the preparatory work. Plan the right outfit. Pack the appropriate items. Make lunch plans.

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In some cases, your teacher may give you an assignment before the trip to help prepare for the activities or exhibits that you will see at the venue. They may assign reading or ask you to do research on a related topic. Make sure that you’ve completed the assignment before you leave the trip, so you know that you’re fully prepared to take in everything that you’ll experience on the trip. If you don’t understand something that you read or research as part of your pre-trip assignment, ask your teacher for clarification. You don’t want to go on the trip feeling confused. To ensure that you have a good time on your field trip, it’s important to choose appropriate clothing. Your teacher may include outfit recommendations or guideline in the materials about the trip, so be sure to read them carefully. In some cases, all the students may be required to wear the same color shirt, so it’s easier to keep track of everyone on the trip.  Field trips often involve a great deal of walking, so be sure to wear comfortable shoes, such as tennis shoes or sneakers. For an outdoor field trip, make sure that you’re dressed appropriately for the weather. That means wearing a raincoat and boots in rain, and a warm jacket or coat for cold weather. In the heat, shorts and a t-shirt can help you cool. If the venue is indoors, you don’t have to worry about the weather. However, you may want to bring a light sweater in case the air conditioning is very strong. Some field trips may require more formal attire. For example, if you’re attending a play or concert, jeans and sneakers may not be appropriate. Ask your teacher if you’re not sure what to wear. Depending on where you are going, you may need to bring certain accessories on the trip. The information that your teacher provides should contain a list of necessary items, so read carefully. In general, you may want to have a notebook or pad and pen to take notes.  Make sure that you take any medical supplies that you might need, such as medication, an inhaler, or an EpiPen, in case of an...


Do the readings. Find an online resource. Look into an open learning program. Write concepts in your own words. Study Greek and Latin.

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Your assigned readings are there for a reason. Read your textbook and any assigned articles, and take notes as you go through if any concept confuses you. Set a reminder for yourself to ask questions about your reading during or after class. Look for supplemental readings that may engage you, such as medical novels or historical accounts of early dissections. Make notes of what you find interesting and what you think might be inaccurate so that you can ask your peers or teacher. Use online modules or tutorials to help reinforce the information you learn. You may even opt to use online models to help you recognize parts of the body, or create digital flashcards to help you study. Use online materials as a supplement to your studies. Do not expect to get all of the information you need to know strictly from online materials. Lab and class time are equally important in studying anatomy. If anatomy is an interest or hobby rather than part of your formal education, look at learning through an open platform such as Coursera  or the Open Learning Initiative. These allow you to connect with courses from universities all over the world for free.  If a general anatomy course is not being offered, look for a specialized one to get you started in your studies. These courses include a lot of material, but are largely self-directed. Do all of the readings, assignments, quizzes, and discussion posts to get the most out of them. Take large or complicated concepts and rewrite them in your own words. Instead of trying to memorize your book, break down concepts in your own terms so that you better understand them when you review them.  Try using flash cards with the concept on the front, and your description on the back. Use these to review as you study. You may also find it useful to use mnemonic devices to help you remember key concepts or phrases. For example, the word "SCALP" can help you remember the anatomical layers of the scalp (skin, connective tissue, aponeurosis, loose connective tissue, periosteum).  You should also...


Do the repeatable daily quests. Visit dungeons or do monster grinding.

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These quests can be seen in any city or by just simply opening the map and finding the blue-colored quest "!" icons. These quests reset every day for players to take and complete. Aside from decent experience, these quest also rewards players with crafting materials, gold, and Eidolon fragments, which can be exchanged for key fragments.  You can also check your Aura Kingdom Journal tab at the bottom right of your screen; this will show the location of the NPC and what kind of quest they hold. Each map typically has three daily quests: one monster-slaying quest, one item-collection quest and one dungeon quest. Make sure that the quest is within ten levels of your current level. There are also fame quests that you can take from bulletin boards in every map. These bulletin boards hold special quests for players to take. Once accepted, you will be teleported to a certain place where you will be given a task to complete. This is a fun way to level up and will also reward you with fragments and mystery boxes. Do all of your daily quests before moving on with available story quests. The levels you gain from the daily quests will make the main quests much easier. Many higher-level players in Aura Kingdom prefer to do daily quest than grinding out fights with random enemies. The fragments they gather will help them unlock new Eidolons. If you have finished doing your daily quests and have no main quest to continue, you can focus on dungeon raiding instead. Dungeons, just like repeatable quests, reset every three hours or less.  You can enter dungeons with your friends in Hell Mode, which gives huge experience and a chance of dropping valuable weapons and equipment. Hell Mode may be difficult to clear, but with a decent Bard and Tank, one round will only take five minutes or less. Many players prefer raiding dungeons because of the quick EXP, especially when you run with your friends in the game.


Do the same thing to the bottom head of your drum. Maintain your snares.

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Depending on your taste, it will either be the same pitch as your batter, or vary a little. Follow the same process, periodically taking the time to smooth out the wrinkles in the plastic covering with a cloth or a napkin as you bang on it. This will help make the tone uniform across the drum, so the wrinkles won't settle out later and change the sound. To make sure your bottom and top heads have the same pitch, try muting the top head while you check the tune of the bottom. To do this, try setting the top head face-down on a drum stool while you check the bottom head. The snares themselves are also very important, so it's a good idea to keep them in pristine condition. Try to tighten them so that they are flat across the skin of the drum. Too tight and it will bow off of the middle, too loose and it won't touch at all. A good rule of thumb is to tighten the snares until just after they stop rattling.


Do the standing calf stretch. Do the downward dog. Try the “heavy leg” pose.

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Stand facing a wall with your arms extended and hands held flat against the wall. Your legs should be shoulder distance apart, with one leg extended behind you and feet flat on the floor. Bend your forward knee and lean toward the wall while keeping your back straight, feeling the stretch work through the calves and hamstrings of your back, extended knee. Hold this pose for 30 seconds to a minute, and repeat on the other leg. Proceed with 5 to 10 repetitions for each leg. Get on all fours with your hands under your shoulders with your knees bent under your hips and held apart at shoulder distance. Spread your fingers apart for wide support and walk your hands slightly forward. Bring your hips up toward the ceiling as you tighten your core muscles.  Try to keep your heels close to or on the ground, and feel the stretch work through your calves as you keep your knees straight. Hold the pose for thirty seconds to a minute, or longer if you’re able to do so. Proceed with 5 to 10 repetitions. Try bending one knee at a time while keeping your toes in place to extend the stretch through your hamstrings. Start by laying on your back with your buttocks facing a wall. Tuck yourself as close to the wall as you can, and bring your legs straight up against the wall. Keep them as straight as possible, so your torso on the floor and your legs against the wall form a 90 degree angle. Flex your feet by stretching your toes toward your torso, and feel the stretch work through the backs of your legs.  Try to hold the pose for 2 to 3 minutes. If you have an elastic strap, try looping it over your feet and hold each end in your hands to increase the stretch.


Do the top rock. Try the indian step. Do the kick and twist. Create a basic combination to music.

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The top rock is a basic b-boy dance move that can be used as a single move or as a move between other moves. Stand with your legs hip width apart. Raise your right leg and cross it over so it is diagonally in front of your left leg. As you place your right leg down, hold your hands up so they form a t-shape. Cup your hands and relax your wrists, opening your arms. Then, return to the starting position.  Repeat the same movements with your left leg, lifting it and crossing it over your right leg on a diagonal. Open your arms as you do this. Return to the starting position. Practice doing the top rock move at a regular pace. Stay light and bouncy on your feet, landing softly and smoothly when you place your foot down. Start by standing with your legs hip width apart. Lift your right leg and place it directly in front of your left leg. Raise your left heel and put your weight on your right foot. Keep your arms loose at your sides as you do this. Next, lift your left foot and place it behind your right foot. Turn your body to the right and raise your left foot off the ground.  Repeat these motions several times, moving back and forward by stepping your right leg in front of your left leg and then behind your left leg. Stay light and bouncy on your feet. Lift your arms in a t-shape and use them to punctuate your movements as you step backward and forward. You can switch to the other side after you have repeated the indian step a few times. Lead with your left leg. The kick and twist is a popular basic b-boy move that can add variety to your steps. Start with your legs hip width apart. Lift your right foot and kick it forward with your toes facing upward. Next, step to the right one to two feet away with your foot facing outward. Lift your left foot and place it outside of your right foot. As you do this, kick your right foot in the air.  Repeat these movements a few times, starting with your right foot. Make sure you twist to the right as you move your left foot over your right foot and kick your right foot in the...


Do things one at a time Take short breaks every hour. Eat and drink as needed. Keep your workspace tidy Resist distractions. Remind yourself of the goals and rewards. Reward yourself for a job well done.

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. Many people believe that multitasking increases productivity, but the truth is tackling things one at a time will allow you to complete more in less time.  Break tasks into smaller chunks if needed. One huge job can seem overwhelming, but if you break it down into sections, it becomes more manageable. For example, "write an essay" seems big, but if you start with "brainstorm ideas" and "write a topic sentence," each part becomes a much smaller and more achievable goal. As you do each task, check it off your to-do list. This feels great, and can motivate you to keep going down the list.    The breaks should be no longer then  8-10 minutes. During this time you should stretch and exercise a bit. This will help you come back to the task with more focus, and keep at it for a longer period of time overall. In particular, drink lots of water. Your brain and body can only work properly if you are hydrated. While drinks and snacks can be distracting, they also help keep your energy up. If you're thirst or hungry, don't ignore these feelings - take care of them, and get back to work. . This may seem tedious, but a tidy space means a tidy mind. This shouldn't be a problem if you've already removed the main distractions before beginning work, but if you hear your phone ring, or get a Facebook alert, ask yourself: is it worth breaking my work flow? If there's something urgent you need to take care of, do, but if it's something you can take care of later, wait for your break. If you lose site of why you're working so hard, look back at your to-do list and try to refocus on your motivation. If needed, taking a few moments to re-adjust your mindset like this will help you stay on task. Give yourself the rewards you had promised yourself. Be honest with yourself - if you do not complete the task, do not reward yourself.


Do things. Get great at what you do. Work hard. Help others frequently and sincerely. Correctly show off your traits. Stand by your beliefs.

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The most basic thing you should do to impress people? Do something. Anything. Getting up off the couch is the most basic step. This is something that is really hard for people, and when they see you going to the gym, taking your girlfriend on exciting weekend dates, and traveling every summer, they'll be impressed. What's even better is if you pick up new skills, either for fun or for work. Whatever you do to get yourself up and actively living your life, get really good at that thing. Practice. Become a pro. This is incredibly impressive to people, even if your skill or passion is a bit niche. Of course, most people think they're working hard. If you're one of those, work harder. If you're of the opinion that you should get everything you want without really working hard at all, then we need to talk because that is a terrible way to go through life and it will not make people very impressed with you. People like someone with a strong work ethic. It makes you look more capable, even when you're not. Someone who is generous is also impressive to most people. Find ways to help others, especially by doing things like volunteering. You should also clearly be offering your help for the sake of helping, not for personal gain. This means helping even when you think no one is paying attention. Believe us, it'll come back around. If you want to impress someone with a trait you are proud of, you need to do it in a productive way. You don't want to seem like that mid-life crisis guy that thinks he's impressing people but really just gets pitied.  Show off your wealth. If you want to show off how much money you have, don't do it by buying a bunch of stuff you don't need. Instead, give money to charity or bunch lunch for the homeless guy outside your building every day. Show off your strength. If you want to show off how strong or manly you are, do it by protecting those that can't protect themselves. Show off your intelligence. If you want to show off how smart you are, do it by offering to help people with assignments,...


Do this slide if you want to avoid getting tagged. Start your slide 2 to 3 steps away from the base. Finish your slide by sliding past the base. Don’t stand up until the umpire calls you safe.

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Slide around the side of the base to avoid the tag.  Be aware that this slide takes some practice. Practice this slide until you can touch the base without sliding past it. Don’t slide directly into the base. Slide towards the outside of the base. Make sure to do the following:  Make sure to grab the base with your left hand as you slide past. Drag your left hand across home plate instead of grabbing it. Shift your body weight to your left leg. Keep the following in mind:  Try to get the umpire’s attention if he doesn’t see you right away. Make sure to be ready for the next play after you stand up.


Do vocal warmups before singing. Practice your scales. Practice pitching exercises. Record yourself singing.

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You wouldn’t start running before you stretched out, because you could strain and injure the muscles in your leg; the same principle applies to the muscles involved with singing. Before you put your vocal cords through the stress of some serious singing, you want to make sure you warm up your voice so you don’t strain it.  Humming is a good way to ease into full-throated singing. Before you begin singing, practice some scales in a hum. Lip trilling warms up the muscles involved with exhalation to prepare them for the controlled breathing required by singing. Keeping your lips pressed together, push air through them to create the sound we associate with being cold: brrrrrrrrr!. Move through your scales in this manner. Although singing songs is your ultimate goal, you should practice every day on plain old scales. This will help you gain control of your voice, stay on target with pitch, and move more easily between both adjacent and disparate notes.  Listen to Youtube videos to make sure you’re matching your pitch appropriately to the actual notes you should be hitting.  Practice singing scales higher and lower than your most comfortable octave to increase your range. Pitching exercises like step intervals help you to move easily between notes without losing pitch. Intervals are the distance between two notes, and there are many different exercises you can do that take you through a wide range of vocal exercises. The seven basic Major intervals are Major 2nd, Major 3rd, Perfect 4th, Perfect 5th, Major 6th, Major 7th, and Perfect 8th, and you can find examples of these interval exercises easily online. Sometimes, it’s difficult to hear how we actual sound while we’re singing. Record yourself singing your scales, your pitching exercises, and your favorite songs to hear how you actually sound. You can’t improve if you can’t tell what you’re doing wrong!


Do warm up exercises before you sing. Practice abdominal breathing. Maintain your vibrato at different volumes. Take singing lessons to improve your overall voice.

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Warming up your voice can help avoid vocal strain and naturally bring out your vibrato. Before you practice a song, try any of these singing exercises for at least 5-10 minutes:  Hum at a pitch in your lower range, then slowly open your mouth and transition from humming to singing.  Put your lips together and exhale while vibrating your lips, then vocalize up and down while still exhaling. Try different tongue twisters like, "She sells sea shells by the sea shore" or "Peter Piper picked a peck of pickled peppers." Abdominal breathing can help even out your breaths and sing from your diaphragm. Place a hand between your chest and lower stomach and breathe out. You should feel the center of tension in the middle of your stomach. Practice abdominal breathing at least 5-10 minutes a day to help you sing from your diaphragm. Try singing with vibrato loudly, then quietly, and continue switching back and forth. If you find yourself struggling, practice controlling your air flow with lip trill exercises--close your mouth and let air escape in quick bursts as if you were blowing bubbles or raspberries. Look for lip trill exercises online if needed. Strengthening your singing voice will help you naturally develop vibrato. Sign up for singing lessons by an instructor who understands vibrato and can work with you to make your weaknesses strengths.  Most recreation centers and community colleges offer singing classes from professional instructors. Meet with at least 3 different voice teachers before choosing the one that's right for you.


Do weight training to build up the strength of your leg muscles.

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Strengthening your leg muscles can improve your jumping abilities. Weight exercises that target your leg muscles will help you improve your vertical leap.  Do weight training two to three times per week.


Do weighted  pushups. Do weighted dips. Do planks.

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Doing regular push ups with proper form and breathing techniques is one of the simplest, and best exercises you can do for  your chest, but weighted pushups puts extra strain on your muscles that encourages them to break down, then build up stronger, but is not recommended for just starting out, as it could result in muscle tears and other injuries, that will only set you back from accomplishing your fitness goals.  To do weighted pushups, strap on a weight to increase the weight of your torso. Do 3 sets of 15 pushups per workout. If you find it easy to do more than 15 at a time, add more weight. You can also make the standard pushup tougher by doing rotating pushups and lifting dumbbells at the same time. Start in a regular pushup position, but instead of having your palms on the ground, hold a dumbbell in each hand. Lower your body to the floor, then push up up with one hand and raise the other toward the sky, rotating your body sideways as you do so. Lower it to the floor and push down again, then push up with the other hand and rotate in the other direction. You'll need two exercise benches. Try this exercise first without the weight and work your way up to doing it with weight added. Place your hands on one bench, and rest your crossed feet on the other. Your butt and thighs should be positioned over the gap between the benches. Once you have mastered the dip, you can begin to place a weight across your thighs. Make sure it's secure before you begin.  Keeping your back straight, "dip" your torso and butt into the gap by lowering yourself with your arms. Bend your elbows and lower yourself so that your elbows align with your shoulders, pointing straight backward. Straighten your arms to lift yourself back up. Do 3 sets of 10 or so reps. This exercise engages all of your abdominal muscles at once, and no equipment is required. Make it part of every ab workout you do and you'll start seeing a difference. Here's how to do a plank:  Lie on the floor stomach-down, with your legs stretched straight. Lift...


Do what you say you'll do. Offer to help, even if you don't need to. Go above and beyond. Learn to anticipate the needs of others.

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No one will respect someone viewed as flaky or unreliable. If you want to be respected, come through on your commitments and promises to the people in your life. Call when you say you'll call, turn in assignments on time, and stand by your word. If you need to cancel or otherwise change your plans with someone, try not to get in the habit of using white lies or coming up with excuses to get out of it. If you said you'd come out drinking on Friday night but now would rather curl up with a bowl of popcorn and watch TV, it's OK to say, "I don't really feel like going out tonight" and make concrete plans for later in the week. Always try to give an ample margin. To be respected and reliable, volunteer your talents and efforts to projects that need help. Whether you help family, friends, or your community, doing good is a great way to earn respect. Others will observe your contributions, which will raise their opinion of you. Volunteer to do things that need to get done, not just things you think you'll do well. Alternatively, learn to take a step back and focus on the talents of others. If you're known as a reliable person, people might call on you for all sorts of things while other talented people hesitate to step up to the plate. Invite them in by calling on them for help, or suggesting them as possible candidates for the job. This will earn you respect from both parties. You can either do the minimum requirement, or you can make the extra effort necessary to make a job, assignment, or project perfect. Do the latter and you'll earn respect.  If you finish something early and have extra time, take advantage of it. Often, we wait till the last minute to write an essay or start working on a project and cram to finish it all. Give yourself false deadlines to "finish" early and then use the extra time you've earned yourself to really polish it and make it shine. Even if you end up coming short of your goals, if you exhaust your ideas and efforts, at least you'll know that you did your best and threw everything you...


Do whatever you need to quickly. Be ready for your rabbit to wake up. Hold the rabbit firmly and gently turn over when finished.

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Inspect, groom, or bandage your rabbit. It’s impossible to know how long your rabbit will stay in a trance, but 10 minutes is usually the maximum. It can feel like your rabbit just exploded to life in your lap! This is why it’s important to keep the rabbit’s body well-supported while in the trance. Other rabbits wake up more slowly and like to have their head rubbed while waking Snuggle it for a moment. Put the rabbit down and pack away the supplies around you.


Do your best on the test.

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On the day of the test, eat a healthy breakfast to ensure that you have enough energy to get through the day. Give yourself a quick review on the test material, but avoid cramming as that will do you little good.  Tell yourself that you have done your best to study, and that's all that matters.


Do your best to be on time. Make natural eye contact and pay attention during conversations. Match your manners to a social setting's tone. Take off your hat when you enter a building. Be considerate when you use your cell phone. Practice proper table manners.

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Being punctual is a basic part of being a gentleman. Good manners are all about showing others that you've taken them into consideration. When you're late, you're showing the person who's waiting on you that you don't care about their time. Sometimes things pop up that are beyond your control, but try to give yourself time to handle traffic, a long line at a store, and other delays. You don't want to stare into someone's eyes without blinking, but try to make steady eye contact during conversations. Listen to what the other person is saying, and show that you're paying attention by nodding and responding with a related point or question. For instance, if someone is telling you about their dog, respond with something relevant. Ask its name or breed instead of randomly switching subjects. When it comes to your behavior, try to be flexible and natural. Having good manners doesn't mean being stiff, cold, or out of touch with your surroundings. Take your environment into account, and try to act in a way that's appropriate for the occasion. For example, you might stand up a little straighter or behave more politely at a wedding or other formal event. However, you should let loose a little bit at a low-key party. It might seem old fashioned, but taking off your hat is still a basic rule of etiquette. It's a sign of respect, and is especially important when you're visiting someone's home or a restaurant. During a face-to-face conversation, keep your phone in your pocket instead of checking your email or browsing social media. Unless you have to take an important call, don't use your phone when you're talking with someone in person, out to eat, or checking out at a store register. If you have to take a call, excuse yourself. Say something like, “I'm so sorry - I have to take this, but it should only be a minute.” Aside from basics, like not chewing with your mouth open, there plenty of overlooked aspects of dining etiquette. For instance, don't start eating before everyone has their food, especially when you're at a...


Do your business. Look for the chain on the wall. Pull the chain gently down. Release the chain as soon as you hear or see water.

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Sit on the toilet, drop your waste, and then dispose of your paper. Older British toilets often do not come with a lever. Instead, they have a chain, which is typically attached to the wall. Don't pull too hard or you may snap the chain or lever at the top. If the water does not flow, or flows very slowly, you may need to try a quicker movement. Don’t pull hard; just increase your speed a bit. The toilet will continue flushing. There is no need to hold the chain down, and doing so may cause the toilet to malfunction.  Should the toilet keep on running for more than a few minutes, flush again, and this time release the tension on the chain gently. (On a properly functioning toilet, you should be able to just let go, but older toilets may be in disrepair.)


Do your chores Accept responsibility Do your homework. Help your parents around the house.

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without being told. Your parents will be surprised and may unground you. Doing your chores will also make your parents happy because it will save them some stress. This is also a really good idea if not doing your chores is what got you grounded in the first place. for your actions. Apologize to your parents and admit what you've done wrong. Try to solve the problem or counteract whatever you did (ex. complete a task you didn't complete). Don't put the blame on someone else. This shows your parents that you are responsible for your actions. It is usually better to accept the punishment than to throw a fit or try to talk your way out of it. Try beginning the conversation with something like, I know I made a mistake and I'm very sorry. I see now that what I did was wrong and I will work hard not to repeat this action in the future. Making good grades, or at least showing your parents that you are trying to improve your grades, will also show your parents that you are acting responsibly. Working on your schoolwork will also show your parents that you are thinking about the future, which is a sign of responsibility. Go above and beyond doing your chores and ask your parents if you can help them with anything else. Give your mom a hand with dinner or help your dad in the garage. Take your family dog for a walk. Do anything that will show your parents you are trying to be helpful and responsible.


Do your chores. Succeed in school. Be kind to others. Act maturely.

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Having a dog is a lot of responsibility. If you want to convince your parents to let you get one, you should take some steps to show that you are ready for the challenge. Make sure to do everything they ask of you.  Completing your chores when asked is a great way to show that you are capable of handling a dog. Make sure you set aside time each day to take care of your housework. Do things without being asked. For example, if you are in charge of taking out the trash, go ahead and do that anytime you notice that it is full. Volunteer for extra responsibility. You can say, "Mom, I want to show you I am responsible. How about you let me be in charge of packing my own lunch this week?" Try your hardest to be a good student. Success at school shows your parents that you can handle challenges. Make sure to spend plenty of time on your homework.  Make a study schedule for yourself. This will show your parents you are capable of sticking to a routine. Wake up on time. Don't make your parents come in to your room several times to get you out of bed. Getting up early will be important once you have a dog. Show that you are ready to handle early morning walks. Animals deserve a loving owner. Show your parents you are capable of handling that responsibility. Be kind to others to show them that you are the type of person who will be kind to your dog.  Show consideration for your family members. If you see your dad out mowing the yard on a hot day, bring him a glass of iced tea. If you have siblings, be nice to them. If you fight less with your brother, it shows that you are a kind, responsible person. Be a good friend. Showing kindness to your friends will help your parents see what a great kid you are. Offer to let your buddy ride your new bike. You want to show your parents that you are growing up. Let them know that you are mature enough to handle having a dog. One way you can do this is by communicating with them.  Don't throw fits. If you don't get your way, don't stomp off. Instead say, "Ok, I accept your...


Do your history research first. Look in your backyard to scout out earthworks and other signs. Look at your local landscape and consider why people decided to live there in the first place. Look for a good place to dig in your own backyard (or your neighbour's if they give you permission).

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It can save a lot of time looking at the history of your local area as that way you will have a fair concept of what to expect, if anything is in your area. If your home has been occupied for many generations, you will likely find a better structure of the history to analyze. Places with little records, or that were known to have phases of occupation and desertion can be just as fascinating. It is important to know the local history or local myths. If your area is said to have history dating back hundreds of years, it can be a far more complex job to correctly identify layers, whereby if you are in a new development, the likelihood of finding old and complex human activity is minimal. In this case, interesting finds or anything you don't understand should be referred to the local museum or archaeological authority. Earthworks can include signs of ploughing, levelling, terracing, or raising the earth to build on. There can also be banks and ditches, which can have a range of interpretations––these changes may have been recent, or much older and may be very subtle. Other useful signs to look for include:  Parch marks or stunted growth in grass or fields. While this can be caused by plant pathology and soil fungus, regular shapes or marks where the soil is dry can be signs of compacted earth and foundations of buildings or other structures (including smaller things such as old bird baths, sundials, ponds and other garden furniture). Natural stone close to the surface could be of geological interest. There may be evidence of chemicals or waste dumping in the past. In this case, proceed with great caution, as exposing yourself to dangerous chemicals can be harmful or even lethal. (Contact your local authority if you are concerned this is the case.) It might be near a river or stream for water supplies, good soil for agriculture, forests for wood and hunting, local hills and valleys that protect from the elements and other aspects. Why you live in your area isn't always the reason why older generations decided to...


Do your homework in a quiet location where you can focus. Complete every question on your homework assignments. Spend extra time studying math topics that you find difficult. Teach math concepts that you're struggling with to other students. Join study groups and math clubs to learn with your peers. Study for 3–4 days in advance to prepare for each of your math tests. Work with a math tutor for 1-on-1 instruction and close mentoring.

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Complete homework assignments in a quiet location, rather than a crowded, loud room. For example, do homework alone in your bedroom, without music playing or friends over. This kind of environment will help you understand the mathematical ideas in your homework, and can also help you see the value of math in general!  Refer to your notes and your textbook while doing your homework. If you're struggling with a question, it may also help to recall some of your teacher's points from the class lecture. Make it a habit to do your homework to the best of your ability, as if you were taking a test. In fact, you could think of homework as a “rehearsal” for a test. The more you're able to learn while doing homework, the more your overall math scores will improve. When you're doing homework, aim for 100% completion every time. Skipping even a single problem will automatically lower your grade, which will hurt your overall grade for the math course. For example, if you were to skip 2 of 20 problems on a math assignment, the highest grade you could receive would be a 90%. So, put in as much time as it takes to finish all of the problems.  If you're unsure of how to complete a problem or feel like a concept is over your head, ask your instructor or a classmate for help. If you don't have time to ask for help, go ahead and complete the problem anyway. Even if you get it wrong, you'll impress your teacher by having made an effort. The teacher should take this as a sign of your eagerness to learn. Many students with below-average grades only study material that they already feel comfortable with. However, if you want to boost your grade, you'll need to work on learning the concepts that you don't quite grasp. Look over notes and textbook pages that deal with tough concepts. Make sure you thoroughly understand how to solve tough problem and check your answers.  When you have some extra time, search for math problems online or run through extra problems in the textbook. Again, focus on the areas that you don't understand well...


Do your homework so you’re prepared to speak. Try writing down what you want to say. Find opportunities to speak early in a meeting. Listen closely when other people speak. Prioritize your work or education over sparing other people’s feelings. Pull someone aside to talk about difficult subjects.

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You’ll be more confident if you complete the assigned reading or know about the products your company sells. If you know what you’re talking about, you might be less nervous about getting mixed up when you speak. If you have trouble participating in class, read your assigned chapter closely, and jot down comments that you could make. Try to anticipate topics you’ll discuss in class. For instance, your teacher might ask about a short story’s conflict or characters. Keep in mind you don’t want to read your notes verbatim without raising your eyes from your pad. Instead, use your notes to get organized and to stay on track if you start to lose your train of thought.  For example, when you read an assignment, think of questions you could ask in class. Note anything that confuses you or observations you could make. Write them down in a notebook, and visualize yourself raising your hand and speaking loudly and clearly. Before a work meeting, write down a few ideas or any issues that you want to mention. You might write down your new marketing idea, or that you think the sales team needs to learn more about how the products they sell are manufactured. Do your best to get your point across in the first 10 or 15 minutes. Early on, meetings tend to be more organized and slower-paced. As time goes on, the pace will probably pick up, and people will begin to speak out of turn or interrupt each other.  When you want to interject, speak loudly, but try not to shout. Keep in mind preparing in advance can help you develop the confidence to interject in a fast-paced, loud conversation.  Come out and say your idea, or start with something like, “I’d like to expand on that point,” “While we’re on this topic,” or “If I may.” Raising your hand or making a gesture could also help you quickly call attention to yourself. Actively listening to others is key if you want to speak up with more confidence. During conversations, meetings, or lectures, pay close attention to the speaker. Process their words and try to digest their meaning...


Do your own dye job at home. Get color at a salon. Take great care of colored hair.

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You can do this easily if you're doing a quick coverage of gray hair and if the shade varies only slightly from your natural color. Anything more complicated should be handled at a salon.  Rub petroleum jelly around your hairline to keep the dye from staining your skin. Set your timer per the directions on the dye package. Wash the color out immediately and all at once when the timer goes off. If you plan to visit a salon for a dye job, then do not use box dyes. They contain harsh chemicals that can damage your hair.   Deep condition your hair a couple of days before your appointment. Moisturizing your hair will help it to hold color better. Also, if you can hold off, don't shampoo on the day of your appointment.  Bring a picture. You can tell your stylist "strawberry blonde," but he or she might have a very different vision of what that means than you do. A picture clarifies what you want. Keep your hair healthy and moisturized. Dry hair loses color quickly. Protect your hair when you head outside in the sun. Wear a hat or a scarf, or put your hair into a braid or a knot. You can also use products that contain SPF.


Do your own research. Talk to other Anime lovers. Explore your online options. Branch out and explore different styles.

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Just because your best friend swears by Fullmetal Alchemist doesn't mean it's the best. Not everyone likes fighting, so don't watch Naruto if you're not a fan. Same goes for anything. Price doesn't equal quality. Great anime and manga can sometimes be found in bargain bins because they're not well known. If Anime is pricey, that could mean it's new or popular. As with any topic, talking to other enthusiasts is a great way to learn more about how to appreciate the wide world of Anime. It can seem overwhelming to the beginner, but once you've got a knowledgeable guide, it can be a whole lot easier. Share what you learn, as well. Lend out DVD's to friends, invite people over for Anime night. The point should be to have fun, so share what you've grown to love. It's important to support studios, but sites like anime.net can be a good way to preview a show before you spend money. This is especially true when one doesn't have an Anime channel in their area, or a channel that plays more than just Pokémon.  Netflix and Google Play and other streaming services regularly have a wide variety of anime that you can watch for a monthly fee. It's a good option if you're curious, but don't want to invest in buying a series outright. If after the first 3 episodes, a show seems like something you'd enjoy, go and buy the series, or explore other options for watching it via a streaming service. If you like an art style, check out an anime similar, by finding something that looks like it appeals to you. Or look at what else that particular director or artist has been involved with. You'll find, for example, that The Melancholy of Haruhi Suzumiya is similar to Angel Beats. If you know you like Witch Hunter Robin, then try Ghost in the Shell since they're the same genre.


Do your research efficiently. Write effectively. Reserve time for editing.

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In general, you should take care of any necessary research before you start writing. Decide how much research time a particular project will require, and then stick to that time. Avoid spending too much time surfing the web and reading about subjects related to your topic only tangentially. Stick to the research that is absolutely necessary. Put some thought into how best to organize your data, and then start writing. Use your writing skills to their best effect. Consider outlining your project and filling in topic sentences for every planned paragraph. Having this step complete will make writing feel much easier – you're just filling in the gaps. No matter how excellent your writing skills are, your work will need careful proofreading and revising. Set aside sufficient time for these tasks. In addition to fixing any errors and making the writing flow more smoothly, don't forget to revise for format and style. Strive to produce a document that looks as your specific employer wants it to look.


Do your research. Exercise caution. Avoid being taken.

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When it comes to choosing a reputable online gold dealer, look for someone who is insured, has controls in place to detect fraud, and guarantees their product. An online gold dealer should exhibit the following characteristics:  They have fair prices. Know the price of gold on the market the day you are buying, and calculate the percent over spot price the dealer charges—keeping in mind that coins will have a higher markup than bullion. They offer flexible payment methods. Credit and debit cards should most certainly be accepted, as should checks and wire or bank transfers. For small purchases, a check or credit card are normally sufficient. Large purchases usually involve a bank transfer of funds. Do not use money-transfer services such as Western Union. If the transaction should go bad for any reason, you'll be left with no way to get your money back. Make sure their shipping policies are sound. If you're taking delivery on thousands of dollars worth of gold, you'll want to know that your shipment is insured and secure. Make sure you get tracking numbers whenever a shipment is made. Verify a dealer’s reputation. Research testaments and recommendations from customers or other autonomous sources. Oftentimes reliable dealers post such tributes on their websites. You can also check with the Better Business Bureau. Not every dealer is scrupulous and aboveboard in their dealings. Beware the dealer who:  Only has a common e-mail address (i.e., Yahoo, Hotmail or Gmail) for their contact information. Does not appear to have a secure system for accepting credit card payments. Signs of an insecure system are no “lock” in the browser when navigating to the payment page and the “http” in the URL does not switch to “HTTPS”. Neglects to list delivery specifications. Before you purchase, contact the vendor’s customer service department either by phone or e-mail. Ask about the specific items you’re interested in buying, warranties, available payment methods and return policies. The manner in which they respond to your...


Do your research. Free-write. Delineate categories and subcategories. Choose a way to organize your categories. Write down main point at the top of the paper. Finish writing your outline.

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If you’re working on a school project, this will mean reading the necessary articles and books. If you’re working on a personal problem, this might just mean asking yourself or others for their viewpoints. In any case, make sure you’re relying on credible sources (friends can be a credible source for a personal problem), and not relying too heavily on anyone source. Free writing can be an extremely useful tool for discovering what you think or where you stand on an issue. Free writing simply means getting your thoughts down on paper without concerning yourself with grammar, structure, or even sense. Often it’s best to keep writing for a set amount of time (5-10 minutes should be sufficient). This is really important for structuring your ideas. Categories can be any type, including sub-points and evidence for an academic paper or main events of a novel. If you are outlining a plan of action or a process, these will the steps. As you write out possible steps, it is not immediately necessary to organize them, as you will want to generate all the ideas first, if possible. (If not, it is fine to add ideas later). This will help you get a sense of the overall structure of your ideas. There is no right way to organize your ideas, as long as the sequence is logical or at least useful for you. For most outlines, it is best to limit the number of main categories to three or four, especially for a shorter or less involved task. The following ways to organize are often useful for a variety of tasks, but especially for writing tasks:  Organizing by importance will help you make an argument or categorize tasks for work. It helps you (and your reader, if applicable) see what’s important about the outline by placing most important items first. Organizing by chronology will help you get a sense of the timeline of events, thoughts, etc. For household tasks, this can be arbitrary, or based on when it is best to complete a certain item. Organizing by process is where you write out the steps of a process. The process can be...


Do your research. Know what makes an appropriate thesis statement. Write a thesis statement. Create an outline.

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Though it may be fun to jump right into an essay without knowing exactly what you're talking about, the best thing you can do is to do your research first so you build a solid foundation for your thinking. Get the texts you need, take notes, and read them until you feel that you've mastered the topic and have enough information to write an essay or formulate an argument.  Make sure that the materials you use are credible and come from established professionals. Don't do your research on Wikipedia. Take enough notes to be comfortable with the subject. Be familiar with MLA or APA citation so that you can use it for your essay. Once you've done your research, you'll need to write a thesis statement, which will be the central argument or point that you'll be making throughout the paper. Though you can outline some basic ideas first or find several main ideas that stand out to you, you should not begin writing the essay without a clear idea of what your thesis statement should be. One example of a thesis statement is the following: "New York City is a better place to live than San Francisco because it has more diversity, more opportunities, and better weather." Here are the characteristics of an appropriate thesis statement:  Clarity Precision The ability to be argued The ability to be demonstrated Detail The use of the third person Write a thesis statement that makes an argument clearly and precisely and which can be argued. You can't write a thesis about how unicorns exist because you can't prove that, and you can't write a thesis about how smoking is bad for your health because that can't really be argued. Instead, pick an interesting, relevant argument to your subject matter and pick at least two or three specific details to help you argue your point. Here are some examples of different thesis statements:  A thesis statement for an analytical essay:"The Great Gatsby's three central themes are loneliness, the corruption of wealth, and the loss of great love." A thesis statement for an argumentative or...


Do your research. Look for logical fallacies. Look for weaknesses in their argument. Keep the topic on track.

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The more prepared you are for a debate, the better you'll do. If you really want to guarantee a win as much as possible, do your research. When you know a topic backwards and forwards and from all angles, you'll be much better prepared to counter any argument your opponent might dream up. It's especially important to know the most common arguments for and against both sides of the issue. When you know what your opponent is likely to emphasize, you'll be able to explain why that's wrong. Avoid making websites like Wikipedia your main source of information. It's a good place to start but you should fill in your facts from sources that are experts in whatever topic you're trying to cover. For example, if you're going to debate about economics, don't quote a Wikipedia fact. Quote Alberto Alesina, one of the economics professors at Harvard and co-editor of a major academic journal on the topic. Logical fallacies are when the line of reasoning that someone uses is wrong. Even though the conclusion might be right, the way of getting there is wrong. This can be used to shed doubt on their conclusion, making your argument look better. There are lots of different kinds of logical fallacies and you'll want to study each one individually in order to learn to recognize and counter it. By pointing out logical fallacies in your opponent's argument, you force them to either accept them and reduce the credibility of their argument, or use their precious time to try and argue that their argument isn't illogical.  One of the most common examples of a logical fallacy is called "ad hominem", and is about attacking the person making the argument rather than the argument itself. This is often seen in politics. Think of it like "this guy is a jerk" vs. "there is no evidence that this plan will work". Another common logical fallacy is called "black or white". This is when an argument is presented as having only two options, with the outcome they want being presented as the best one. This ignores middle ground and other routes, which...


Do your research. Protect your identity. Avoid upfront payments and fees. Watch out for pyramid schemes. Demand a contract. Look for official job postings.

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Anytime you begin interacting with a potential employer, spend some time researching them to figure out whether or not they’re legitimate. Here are some good ways to conduct this research:  Run a Google search on the potential employer’s name or company name to see if anyone has had any problems with them. Ask about their track record through your state’s Attorney General’s office. Search for the employer on the Better Business Bureau’s website to see if anyone has registered complaints about them. You should avoid giving out any sensitive personal or financial information online or over the phone, especially if you’re asked to do so as part of a job application process. In most cases, legitimate employers will not ask you to do this. Avoid any potential employer that asks you to pay an application fee, that requires you to pay for a training course before you’re offered an actual job, or that promises you commissions in exchange for transferring money for them through your bank account. Each of these scenarios is likely a scam designed to steal your money. Pyramid schemes will ask you to join a company or pay money into a company in exchange for the chance to make more money when new participants join or pay into the program in the future. These schemes are often scams, so play it safe by steering clear of them altogether. If a potential employer does not provide a contract to finalize an employment agreement, it may be a scam. Do not enter into agreements or share information with potential employers who refuse to offer you a formal contract. If you’ve received an email about a possible job opportunity that you didn’t previously know about or apply for, it may be a good idea to do some online research to see whether or not the company has issued a legitimate job posting. This can help determine the validity of the job offer.


Do your rounds. Talk to them. Check your charts. Administer ordered medications and treatments. Do charts and other paperwork when you can. Get ready for the next day.

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Doing rounds is checking on each patient in your priority order. You will have to prioritize your patients after the report to decide who needs your attention first. Prioritizing is not an easy skill and can involve a lot of critical thinking skills for the RN. Prioritizing will also help you time manage safe and effectively. For example, if Ms. Brown is sleeping and was just medicated and has no pain, but Mr. Smith has been bleeding through his post op dressing and vitals are unstable, he would be the first patient that needs your attention. Always assess your patient. It's important to verify the information given to you through verbal reporting and monitoring equipment so that you can appreciate any changes with the patient. Do not rely solely on what you see. Ask the patients how they are feeling. In other words, use the concepts of therapeutic communication and nonverbal communication to understand your patient’s needs. Therapeutic communication is a key tool to understanding your patient and helps your patient be open with you. Therapeutic communication uses words to come across as a caring individual. It does not put your patient down or make the conversation abrupt. These methods serve to build rapport and trust between you and the patient. Nonverbal communication is the way most communication is done. Look at your patient, if he is rolling his eyes when you talk to him, or crossing his arms, it does not show that he is open to what you are saying. With these type of individuals, the key points of therapeutic communication like listening, asking open ended questions, and understanding can help them be more open to you. Look at the standing Doctor's Orders and the medication record. Verify allergies and understand your patient’s diagnoses. You should also check for other relevant information such as patient history, allergies, and special instructions like DNRs (Do Not Resuscitate) documents. Keep in mind the basic concepts of administering medications, the five rights of administration. The five...


Do “Season Unending”. Complete “The Fallen”. Finish “The World-Eater's Eyrie”. Do the “Sovngarde” quest. Complete the final quest, “Dragonslayer”. Progress through the Epilogue.

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To defeat Alduin, you’ll need the full cooperation of every army in Skyrim. Thus, the “Season Unending” quest will require you to establish a truce between the Imperial Legion and the Stormcloak army—two factions that hold control of cities in the game map. To do this, the Grey beards will simply set a meeting between the two parties, which you’ll need to attend. In order to defeat Alduin, you need to get to him first. You’ll need to capture a dragon that will take you to “Sovngarde”—the fictional “afterlife” area in the world of Skyrim.  Both the Imperial Legion and Stormcloaks will arrange the trap for you. All you need to do is to wait for the dragon to appear, attack it until it gets weak enough for the traps to capture. You’ll be talking to Odahviing (the dragon) after you’ve captured it to make arrangements and agree to take you to Sovngarde. After capturing Odahviing, he’ll now take you to Sovngarde. Get on the back of dragon and it will fly up, taking you to your destination. After you’ve landed in Sovngarde, head inside the Hall of Heroes and talk to Gormlaith Golden-Hilt, Hakon One-Eye, and Felldir the Old—the three ancient warriors who defeated Alduin. You will be enlisting them and they’ll be joining you in battling Alduin. Exit the Halls of Heroes, head down the path and use your dragon shout to clear out the mist, after which Alduin will come and the final battle will begin. To defeat Alduin, simply repeat the things you did in “Alduin’s Bane.” This should be a lot easier since the three heroes will also be there fighting on your side.  They can also use dragon shouts. After defeating Alduin, talk to Tsun standing near the Hall of Heroes and he will take you back to Skyrim. Congratulations! You’ve just beaten Skyrim!