Take the right courses. Maintain a high GPA. Worry less about your major. Get as much experience as possible. Keep up to date in the profession.

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If you know that you want to be in a health-related field like PT, you will have the opportunity to prove your interest and knowledge of the topics that are necessary for a PT degree. There are certain classes that are common requirement in your undergraduate career to make you the best candidate for a graduate program in PT. However, if you know the program you want to get into, make sure you check their specific requirements. Common courses include:  Anatomy and physiology. All levels of biology. Chemistry. Physics. Psychology. English. Since PT programs are so competitive, you need to make sure you look as good on paper as possible. Many or most PT schools use GPA as a highly weighed deciding factor for admission. The average GPA tends to be from 3.5 to 3.8.  If you are having a hard time keeping your GPA up, think about tutoring, taking summer classes to devote more time to one class, or studying more. Since the programs are so competitive, your GPA needs to be as high as possible.  Most PT programs have minimum GPA requirements, so check the program you are interested in to know what GPA to aspire to. There is no specific major that PT schools look for when accepting a student. However, since you are taking so many classes in the sciences, it is likely that a major that relates to science would make your degree easier on you. This way, you won't have to take too many classes outside the sciences to complete your major. There are some common majors, which include biology, psychology, exercise science, and kinesiology. PT school is not easy. You should also be prepared to work hard in mentally and physically demanding classes. They are also highly competitive. Many schools choose only 30 students from over 200 to 600 applicants. You need to find ways to gain experience and work hard in order to be accepted into a physical therapy graduate program. Programs are typically looking for around 100 observational hours in a variety of settings.  Find ways to get either volunteer or paid experience with a licensed...


Take the stairs instead of the elevator. Park further away from your office. Try to do at least twenty minutes of Exercise|exercise a day. Join a sports team or a fitness team.

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Skip the elevator ride in your apartment, office, or even at the mall and take the stairs instead. A brisk walk up and down a set of stairs will get your heart racing and act as a great cardio workout, especially if done on a daily basis. If you don’t have time to schedule in a daily exercise routine, create one for yourself by parking further from your office in the morning. This will mean you have to take a walk to the office and start your day on a healthy note. If you take the bus to work, you can get off one stop earlier on your way to work and on your way home. This will force you to take a quick walk before and after work. If you have at least twenty minutes of open time in your schedule, try to fit in a quick exercise routine. Choose a time once a day where you can focus on working out and be consistent about that time.   You do not need to join a gym or take a fitness class to do exercise. Instead, you can Exercise-in-Your-Bedroom|workout in your bedroom at home using online exercise videos or a set training plan. Doing twenty to thirty minutes of exercise a day can greatly improve your fitness level in a noticeable way. There are many online resources you can use to create a quick, daily workout to stay fit. You can also try interval training, which takes about 30 minutes and can lead to notable results in terms of fitness and health. Look for a recreational sports team in your area or start your own league. A sports team can give you the opportunity to socialize and get fit at the same time. Think about a sport or activity you enjoy and seek out a recreational team you can join.  You may also want to consider joining a weekly fitness class, like yoga or pilates. Going to a fitness class one to two times a week is a small time commitment that could lead to high fitness results, as well as increase positive social interaction, foster lasting friendships and give mental health a fresh boost. Exercise helps release endorphins which act like a natural antidepressant. Often times, mild case of the blues...


Take the stairs. Join an aerobics class. Go for a hike.

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Opt to climb the stairs whenever possible (e.g. in lieu of taking an elevator at work every morning) to add butt-toning exercise to your day. For added benefit, try taking two stairs at a time. Try using a stair climber machine at the gym, which is a good way to get a full stair-climbing workout. Aerobics classes are a great way to maintain a regular exercise schedule and stay motivated about your workout. While any exercise classes will work towards tightening your butt in the long run, some have more immediate benefits. Spin classes, for example, offer an intensive workout focused on the lower body. You can also look for classes specifically geared towards butt workouts (e.g. “Booty Kickin’ Step” at Crunch gym in New York City). Hiking is an excellent workout — just one hour of moderately strenuous to vigorous hiking burns over 400 calories, toning your legs and butt in the process. When weather permits, look online for hiking trails near you, preferably on hilly terrain for an added challenge to your workout; plot out your route carefully, and be sure to bring a friend with you for safety. Wear sturdy shoes with thick, rubber soles to prevent falls and protect your feet. Bring water, snacks, your cell phone, a first-aid kit, a map, and a light jacket or umbrella in case of rain.


Take the time to dress well. Identify the desired look you'd like to have. Learn how to properly apply makeup. Get a new haircut.

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Take the time to pick out clothes that are comfortable and that make you happy to look at in the mirror. Remember that being comfortable doesn’t mean dressing like you just rolled out of bed. At the same time, remember that being chic doesn’t mean chasing every trend: never wear something that doesn’t suit your body just because it’s in style.  Be stylish and learn how to dress for your body type as a woman or as a man. Choose colors and cuts that make you appear thinner. Always dress for the occasion. Going to a movie? Be casual; you'll just look like you're trying too hard in your prom dress. And the same is said for going out on the town – leave your Converse at home and take a moment to dress to impress. Do you want to be a professional? Business casual? A skater?  This will make it easier to determine your priorities. However, make sure you're not mimicking a friend's style –oftentimes it won't work for you due to different body sizes and shapes. Don't be afraid to look silly. Looking good and having a designer's eye can be learned skills but they often come from trial and error. If you get complimented or if you feel good, you're on the right track. Poorly-applied makeup will make you look worse, not better. If you have a tendency to over-apply, experiment with wearing natural-looking makeup. To accentuate your eyes, you should also learn how to properly shape your eyebrows.  Less is more. With make-up the minimalist look will almost always set you up as appearing more good looking than if you go out in 3 miles (4.8 km) of foundation and a bus full of mascara. Sometimes make-up can take care of facial hair, sometimes it can't. If you have dark hairs that you want covered, consider getting them waxed off, using a depilatory cream, or plucking them. Choose something that will flatter your face shape. Don’t keep your hair long if you’ve outgrown the look; you might be reluctant to cut those hard-earned tresses, but you’ll be amazed by how chic and revitalized you look with a shorter ‘do. And if you don’t...


Take the time to learn the teachings and practices of the churches you choose to visit and feel free to ask questions. Find a pastor or priest, to help you. Choose a Church to fellowship and to follow Christ.

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A good way to examine beliefs of a church is to read the particular church's Statement of Faith, a list of basic beliefs and compare it to others.  There are many Christian denominations, including Anglican, Assembly of God (and other Pentecostal denominations), Baptist, Christian (denomination), Churches of Christ, Episcopal, Lutheran, Methodist, Orthodox (Eastern, Greek, Russian), Presbyterian, Roman Catholic, and United Church of Christ. There are other Protestant groups, with some called "nondenominational", "not affiliated with (____)" or "independent (____)" churches of one kind or another.  Although all Christians share belief in Jesus Christ, each denomination has its own unique emphases on certain teachings, traditions, customs, and beliefs. Different groups form consensus on understandings of different doctrines about The Sacraments, The Triune God (versus Arian Belief concerning God), pastor, order of services, offices of bishop, presbyter, deacon, and such, marriage, healing, prophesies, praying to saints, speaking unknown tongues, formalities, rituals, written prayers, or informality, pray as the Spirit of God gives utterance, etc. It is wise to research organizations very carefully and thoroughly before you get involved with them too deeply. Some people have had negative experiences because they rushed into a group too quickly before finding out all about it. Don't let yourself be rushed into a commitment to a group until you feel comfortable. Beware falling under the sway of religious cult leaders who won't respect your right to make your own decisions or who try to control your life in a manipulative manner. He or she may help you find all the answers to the questions you need to know. Find a church near you, or one that you like. Go to that church and talk to the pastor or priest, attend church services or mass whenever you can, and visit this Church any day of the week that your soul calls you to.


Take the top part of the bicycle pump off. Turn the packing around the piston rod to the opposite side. Put the rod back into the cylinder. Unscrew the head of the tube that would normally lead to the bike tire. Attach the pump to the vacuum chamber valve with the hose.

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Typically, you'll just need to find the screws holding it in place. In fact, it may only have 1 screw. Use a screwdriver to take the screw out, then pull the inside parts of the pump out so you can see them. When you open the bicycle pump, the rod is on the inside so as soon as you pull the parts out, you'll see it. When you pull out the rod, you should see a small disc on the other end. That's what makes the vacuum in the tube. However, instead of blowing air, you need to pull it. The packing should make a u-shape facing down when you pull it out. Take it off by unscrewing the part at the bottom of the disc and turn it so it's facing up instead. Screw the bottom back in place. If yours doesn't seem to have this component, another option is to carefully unscrew the disc and flip it around to screw it back on. If the hole doesn't go all the way through the disc, you can drill through it using a bit of the same size. Gently line up the disc with the inside of the rod. Go in at a 45-degree angle at first as you push it in so you have less resistance from the tube. Push it all the way back into the cylinder, lining it up straight as you get further down. Go slowly if you need to as you don't want to damage the bicycle pump or the disc in the process. Follow the tube to the end to find the head. Use your fingers to unscrew it. If it doesn't unscrew easily, cut the head off instead by slicing through the tubing just below it.  Try to make an even cut on the tubing so it will attach to the vacuum chamber better. Once it's cut, the vacuum pump is done. Once attached, simply pull the pump up to create the vacuum in the chamber. Pump it up and down several times to make the vacuum stronger. If you are creating a vacuum chamber, try cutting a hole in the lid of a canning jar that's just big enough to fit part of a straw. Wrap chewing gum around it to hold it in place, then attach the tubing of the bicycle pump to the straw.


Take the train. Drive in a personal vehicle or motor coach. Ride the bus.

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Riding a train, such as the primary carrier Amtrak, to your vacation depends a lot upon the length of your vacation. Train travel is much slower than flying. It has its perks, though – you get to see a lot along the way, you have more elbow room, the seats are designed to recline back pretty far with a kick-up leg rest for a good night’s sleep and many trains have sleeping cars. Amtrak has a variety of vacation packages, but if you’re riding it to travel to your destination alone you can also take advantage of certain deals.  You typically get the best rates if you book your ticket 1-2 weeks in advance. With that said, you can save 25% on Amtrak tickets by using its SmartFares deal. The downside is that you must use the ticket within 1-2 weeks of purchasing.  Other 10-20% everyday discounts include those for children, seniors, veterans, military personnel and their families and AAA members. Driving to your vacation spot is also largely dependent upon where you intend to go. But it also may be that your vacation is a road trip with stops along the way. Either way, driving can become expensive, though there are some tricks to keep down costs. Your best bet for cheap gas is at truck stops or travel center chains, like Petro, Flying J and Love’s. Another option is getting a credit card from a major gas station chain, which will give you discounts on gas.  When driving, the slower the better in terms of gas mileage on the highway. Gas mileage rapidly declines over 55 mph. Make sure your tires are always properly inflated to prevent blowouts and to increase gas mileage. Try to avoid buying food and drinks every time you stop for gas or to go to the bathroom. Buying fast food adds up quickly, too. Instead buy and pack food and beverages. Again, deciding to take a bus to your vacation is greatly impacted by how far you’re going. It’s also a decision often based upon how much money you have. Riding the bus is pretty cheap. While buses haven't had the best reputation for awhile, many bus lines have taken steps to...


Take the unit outside and remove its case. Spray the casing and interior with cleaning solution. Scrub the unit and case and spray again if necessary. Use a hose to rinse the case, coils, and tray. Let your unit dry before reassembling it.

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Place the unit on a table outside within reach of a hose. Take off the front panel and side fins that attach to the window. Remove the screws that attach the casing to the unit, store them in a safe place, and carefully slide off the casing. Choose a warm, sunny day to deep clean your air conditioner outside. Use an air conditioner coil cleaner or an oxygenated household cleaner. You can also mix warm water with a few drops of dish detergent. Spray the front panel, case, and window fins with the cleaner. Then spray the interior coils, fan, aluminum fins, and interior base. Let the parts soak for about 10 minutes. Use a soft bristle brush to gently scrub all the parts you sprayed with cleaning solution. If you encounter stubborn grime, such as around the fan blades, spray the areas again and let them soak for another few minutes. Then give them another scrub with your soft bristled brush. Set your hose on low pressure, as high pressure could damage the coils or aluminum fins. Spray down the exterior panel, casing, and window fins. Then hose down the coils, fan, and aluminum fins. Tilt the unit to spray and drain the interior base. Avoid getting the control panel wet when you hose down the unit. Leave your unit outside to dry in the sun for a few hours. You can towel dry as much excess water as possible to make the process go faster. Wait until the unit is completely dry before you reassemble it.


Take the upper left hand corner in your hand. Fold the left side downward. Fold the right side downward. Lift the bottom left flap. Fold the bottom edge upwards.

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Start with the napkin in a square position.  Fold it down so it meets the bottom right hand corner.  Crease the fold with your hand, or a heavy object like a paperweight.  Then turn the napkin around, so the fold is facing downwards. Take the left corner with your hand and fold it down.  Do this until you have a straight edge running down the middle.  Note: you are not folding it left to right, but down.  Do this until there is about one inch of fabric left at the bottom.  Crease the fold you have made with your hands. Take the right corner and fold it down.  Do this until you have a straight edge in the middle.  You should now have two edges in the middle (from the left and right folds) that are basically touching each other.  Crease the fold with your hand or a paperweight. Pull the bottom left flap upwards.  Do this until the top flap meets the bottom fold.  Now do the same with the bottom right fold.  Lift it up until the top right flap meets the bottom fold.  Crease both folds with either your hand or a heavy object. This will create the "boat" part of the sailboat.  Pull up the bottom edge as much as you would like, depending on the size of the boat and/or sail you want.  Once this is done, lay the napkin on a plate.


Take thorough notes. Develop your understanding of the reading by asking questions. Consider the work within a larger body of works, when appropriate.

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Highlighting the text as you read it is not sufficient. You need to take notes on the material, and those notes need to be in your own words.  Highlighting draws your attention to words and passages you found significant in the text you read, but it does not allow you to record your initial thoughts regarding those passages. Take notes on a separate piece of paper. Include paraphrases and quotes taken from the passage as well as your own thoughts about the information you write down. Before you can build your own subjective opinion of the work, you need to understand the work for what it is. A response paper requires you to focus on your own interpretation of the text, but if you want to form a solid opinion, you need to have a basic understanding of the text itself. Questions worth asking include:  What is the main issue that the author or creator is attempting to address? What stance does the author take on this issue? What is the author's main claim or point? Are there any assumptions the author makes in forming his or her claim? Are these assumptions valid or biased? What sort of evidence does the author offer in support of his or her point? What points of the argument are strong? What points of the argument are weak? What are some possible counterarguments to the claims or arguments made by the author? What, if anything, makes the main issue or author's main claim important? This step is not always needed, but if you are studying a work within a broader context of works—the works of the author, the works of contemporaries in the same field who address the same topic, and so on—comparing the object of your response to those other works can broaden your understanding of the work and how effective it is. Questions worth asking include:  How does this work relate to others within a collection of works on the same topic, or with regards to another work on a similar topic written by a different author? Do the authors of comparable works agree or disagree? Do the authors of comparable works address the same...


Take three deep breaths. Try to release your thoughts. Listen to soothing sounds.

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Breathe deeply from your diaphragm. When you exhale, imagine exhaling all your tension. Staying conscious of your breathing can help you avoid other distracting thoughts, while being a comfort and a release in itself. Let all thoughts be pushed away for a minute or so. If you find thoughts coming back, don’t panic. Just re-center yourself and continue trying to rid your mind of thoughts. Soon you’ll be replacing your thoughts with numbers and affirmations. If it helps you relax, you can listen to instrumental music. Try other soothing sounds as well, such as white noise or forest, jungle, or ocean sounds. Just try to avoid music with words since you are trying to clear your mind of thoughts. Alternatively, you might consider using any one of a number of the albums devoted specifically to self-hypnosis.


Take time off. Get plenty of rest. Give your stomach a break. Take ibuprofen or paracetamol. Wash your hands frequently.

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Don't go to work if you're experiencing food poisoning, especially if you work in food service. Give yourself plenty of time to recover before you return to work (usually 48 hours after your symptoms disappear). If you work in food service and begin experiencing food poisoning while at work, immediately notify your supervisor and leave the food prep area. Never handle food when dealing with food poisoning. It is likely that you will feel fatigued as your body fights to rid the toxins from your system. It is recommended that you rest as much as you can so that your body can use its energy to recover. Take frequent naps, which will also keep you from overexerting yourself. Avoid strenuous activity. Participating in strenuous activities while fatigued can result in injury. Don't eat large meals or lots of solid food. Chances are these won't sound good anyway, but your body needs a chance to recover from whatever toxin or bacteria has made you sick. Avoid eating very much for the first day or two that you have food poisoning symptoms. Instead, consume lots of liquids, broths, or soups. Wait several hours after experiencing nausea or vomiting before consuming more food. Take the recommended dosage of ibuprofen or paracetamol if you're experiencing a high fever (102 to 104 degrees Fahrenheit) or headache. It can also alleviate general aches and pains.  Avoid taking anti-diarrhea medicine. While diarrhea from food poisoning can be inconvenient, it is a mechanism used by the body to quickly expel the toxins within. Therefore, it is recommended that you do not take any anti-diarrhea medicine.  Keep in mind that ibuprofen can cause stomach irritation, so paracetamol/acetaminophen may be a better option If you're experiencing vomiting or diarrhea, it's important that you wash your hands to prevent the spread of germs. Don't share towels or handle other people's food. It's a good idea to keep disposable cleaning wipes in the bathroom. Once you've used the bathroom, wipe clean any surfaces you touched.


Take time out of your schedule be with your family. Remember important dates and events, like birthdays and graduations. Connect more with your friends. Have one-on-one time with friends and relatives.

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Quality time with your parents, children, relatives, and spouse can have a lasting impact on their overall physical and mental health.   Our busy lives often get in the way of developing connections and spending needed time with family and friends.  Here are some ways spend quality time:  Have dinner around a dinner table, rather than in front of the TV, so that you have more time to connect. Go on road trips, sightsee, or share new experiences together. Visit relatives that you don't see as often or make time to call or write them. Make that day special, and be present in all ways possible, physically and mentally. Participate in the interests of your family.  By remembering the things that matter to them most, you can build a stronger bond with your loved ones. Keep a calendar and mark down any special days ahead of time, so you don't forget things like game days, dance rehearsal, or anniversaries. By keeping a schedule, you'll be better able to prioritize it. While it's important to make time for your family, your friends are like your second family.  Make sure that not all your time is consumed by one person or thing.  Friends can help to keep things in perspective.  Have coffee or tea with friends, and see what going on in their lives. Meet up with a friend regularly.  Don't let school work, your job, or your daily chores consume you so that all you do is text or email them.  Connecting in person, rather than online or by phone, can have a lasting impact. While many social activities are done in groups, like family gatherings or outings with friends, it's important to build closer relationships with people, and really get to know how they're doing.  This is particularly true with a sibling or friend who is going through a tough time. Set aside time to make them feel special.  Showing empathy is part of being "present in the moment."


Take time to enjoy one another. Set boundaries. Make important decisions together. Meet one another's needs.

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While being supportive of her faith is a must, so is having time for yourselves. Find opportunities to cook meals together, go to the movies or just sit and talk. Her spiritual commitments are one thing, but your relationship should still be about the two of you. Plan regular date nights or clear some time to do the things you both like to do. Remember the other interests you discussed that initially attracted you to her and find more ways to make your connection stronger. Make sure clear boundaries are in place concerning the ways you talk to and treat one another in regards to your beliefs. Once you've begun dating, you should both be working to ensure that the other feels comfortable and appreciated. This may sometimes be difficult if you don't share her religious beliefs. Knowing what is expected when you're together can make communication easier and prevent either person from feeling unfairly judged.  Always be respectful. Religion can be a touchy subject, even between people who are close. Be aware of what is and isn't an acceptable way (as well as time and setting) to discuss your views. If you know a certain line of conversation might cause offense, you're probably better off avoiding it. Tactful communication is vital when it comes to talking about your closely-held convictions. Consult one another on any potential changes in each person's life that might impact the relationship. It should be a cooperative affair every step of the way. If some facet of her beliefs or your own becomes an issue, discuss it coolly and reasonably and strive to reach a compromise you can both live with. It's possible that her religious beliefs might cause complications in dealing with matters like sex, careers, marriage and childbirth. If you've been open with one another about these things from the beginning, it will make talking them out easier. Every couple tackles difficult problems occasionally, and there should be no reason that your beliefs should drive a wedge between you if you care about each other. Be the...


Take time to get to know a new hire as a person. Find the middle path between overwhelming and babying them. Assign non-critical tasks and be ready to answer questions. Set the pace training according to a trainee’s abilities.

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Take the time to engage in conversation with the newcomer. Ask about their family, hobbies and interests, and don't forget to share your own. Working in time in the schedule to get know the trainee will help ease their nerves and encourage them to become part of the team. Start with a bird’s eye view of their job, then fill in details a little at a time. Dropping a thick manual on their desk and throwing them to the wolves is not the way to go. However, you shouldn’t go at a snail’s pace and read training protocols word by word either. Schedule 5 to 10 minute breaks between topics to help them digest information without getting overwhelmed. First, make sure the trainee knows that they can ask you (or others in the department) for help if they need it. Then, have them complete tasks on their own based on what they’ve been trained to do. Let them know that they shouldn’t hesitate to ask for help if they run into problems. Most people learn better by doing instead of listening. While you shouldn’t assign a task that will make or break the company, don’t ask them to do something menial. Show them that you have confidence in their abilities. Not everyone learns at the same pace, so try not to move on to a new training topic before the trainee is ready. Once they’ve gotten the hang of something, begin challenging them by giving them assignments with achievable goals.  Ask the trainee periodically if you’re going too fast or too slow. They might try to hide the fact that they’re lost, so do your best to read their body language.  A longer training period might take extra resources in the short term, but a thoroughly trained employee is worth a momentary dip in productivity.


Take time to grieve. Understand your grief. Talk to people that understand. Give your fish a memorial service. Save your memories. Use your aquarium as a memorial.

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There is nothing strange or wrong with mourning the passing of a living being that was important to you, indeed it is a natural reaction. Don’t feel the need to hurry up and get over the death of your fish. People need different amounts of time to grieve - there is no set amount of time for when grieving should end. Take the time that you need to work through this. Grieving is a process. Although some people may not understand, you may go through all of the five stages of grief (or just a couple of them) due to the loss of your fish. The emotional pain you feel as a result of losing your fish may be deeper than you expected. The stages include denial, anger, bargaining, depression, and finally acceptance.  You may not want to believe that your fish is dead. For a few days, you could be in denial, not wanting to accept that your fish is really gone. Feeling angry at yourself for what you think you could or should have done to save your fish is also a normal stage of grieving. Don’t be too hard on yourself, however. Many people feel depressed after the loss of a pet. It is okay to cry or feel sad for a while immediately following the death. These may be family members, friends, or even an online forum. Share what you are feeling with them. These are people that care about you, and empathize with what you are going through. They can help you work through what you are feeling. This event will not only give you the opportunity to remember your fish and say goodbye, but can also be the time that you take care of the remains. This can be a few last words before a trash receptacle service, or a full-blown funeral with burial, it is your choice.  Have a few moments of silence to reflect on your relationship with your fish. You may want to say a few words, play a song, or read a poem that reminds you of your fish. Some people light a small candle in honor of their fish. You could also plant a flower or a tree in memory of your pet, draw or paint a picture of your pet fish to place in a special spot in your home, or...


Take time to learn about your girlfriend’s interests. Communicate with her about what she wants and needs. Avoid making assumptions about your girlfriend.

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Your girlfriend is an individual with her own hopes, fears, wants, and needs. The more you get to know about who she is and what makes her special, the easier it will be for you to do things that bring her joy. Talk to your girlfriend about what she cares about and what she likes to do. Try to participate and take an interest in the things that are most important to her.  For example, if your girlfriend says she enjoys playing video games, ask her about her favorites. See if she’s interested in playing games with you. If she likes to write, ask if you can read some of her work. It will be hard to know what your girlfriend wants from your relationship unless you ask her. Checking in with your girlfriend will not only let her know you care about her, but will also make it easier for you to be supportive. Encourage her to speak up if she needs something, and ask her simple questions like:  “What would you like to do today?” “Is there anything I can do to help?” “Do you want to talk about it?” “Are you having fun?” Assumptions can be very damaging in relationships. Don’t fall into common pitfalls by assuming that you know what your girlfriend feels, thinks, or wants. When in doubt, always ask!   For example, don’t assume she enjoys watching romance movies just because it’s “a girl thing.” You might find out that her ideal date is going to the zoo or doing a game night at the pub, instead. Don’t just assume she’s happy in the relationship, either. Check in with her occasionally and ask for feedback. For example, you might say, “Hey, would you like it if we went out for dinner more often?”


Take time to listen carefully to your family members. Talk about issues as they arise. Use "I" language

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No voice in the family, no matter how small, is insignificant. Give them your undivided attention and encourage them to tell you what's on their mind.  Many small children feel powerless. Having someone listen to their desires and concerns can go a long way towards improving their mood and behavior. Staying quiet can lead to built-up frustrations and resentments. Instead be assertive when something is wrong. Tell other people about the problem and ask for their help solving it with you. , not "you" language, to express your feelings. Name-calling and accusations put people on the defensive. Instead, talk about how you feel about their behavior or the situation in general.   Instead of "You are lazy," try "I felt disappointed to come home to a messy house. Could you tell me what's going on?" Instead of "You're mean," try "That hurt my feelings." Instead of "You're making this worse," try "I'm feeling frustrated and overwhelmed by this situation, and I just don't know what to do."


Take time to relax after a stressful work day. Workout regularly to ease tension. Get plenty of  sleep and get to work early. Establish set times to unplug. Plan a getaway.

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Incorporate relaxation into your daily routine to better manage the pressure you feel at work. Practice calming strategies like  deep breathing,  mindfulness meditation, or  progressive muscle relaxation. Perform self-massage, take a warm bath after a long day, or listen to soothing music. Techniques like deep breathing and progressive muscle relaxation can be applied anytime, even when you’re on the clock during the workday. Physical activity not only supports your health and wellness, but it can also be an effective antidote for stress. Get a gym membership and plan to go before or after work each day. However, you can also go for a run in your neighborhood or practice yoga on your living room floor. Support your mental health and ensure you’re fully charged by getting 7 to 9 hours of sleep per night. You’ll wake up refreshed and able to beat the heavy traffic and arrive at work early.  If you’re lacking sleep and showing up to work groggy and irritable, anything that happens at work will feel overwhelming. Improving your sleep habits will make work more bearable. Improve your sleep by going to bed and rising at the same times each day. Shut off your tech devices at least an hour before bed to help you unwind. Try reading or listening to calming music instead. Pressure from work doesn’t just happen when you’re on the premises. If you let it, it can follow you home and interfere with your leisure time. Set firm hours when you don’t return work calls or emails and stick to them. For example, you might choose to answer work-related emails only when you are on the premises. You might tell your coworkers and supervisor that after 7pm, you can’t take calls because you’re with your family. Vacations can be a great way to switch up the status quo and allow you to decompress from work stress. Your “vacay” doesn’t necessarily have to be to some faraway destination, though. Even just a short weekend trip can refresh you and give you a new perspective. Get creative and plan an exciting trip to a nearby city, visit...


Take time to unwind from the day before trying to get to sleep. Create a pre-sleep routine. Drink something soothing. Eat a small snack. Prepare your room for an optimal sleeping experience. Choose comfortable clothes to sleep in. Wear a sleep mask.

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It does you no good to go straight from working on last-minute details for your job to trying to get to sleep. You'll just sit there thinking about your work.  Spend at least one hour before bedtime relaxing your mind in preparation. Do this outside of bed. Dim the lights, and avoid television, computer, and phone screens. You're trying to quiet your mind. Just as a warm bath, a bottle, and a bed-time story lets a baby's body know that it's time to start winding down, a set, relaxing routine before bedtime will train your body to start relaxing.  Take a relaxing bath. Add a few drops of one of the essential oils, such as rose or lavender, to help yourself relax. Read a set amount of a good book. Only read one chapter a night — don't let yourself get sucked into reading through the night. Listen to calming music. The British Academy of Sound Therapy has put together a playlist of the most relaxing songs according to science. Their playlist includes artists such as Marconi Union, Coldplay, and Enya. Believe it or not, a glass of warm milk might really help you sleep better. Dairy products are high in tryptophan, an amino acid that helps make you feel sleepy. You may also enjoy the sedative effect of an herbal tea, such as chamomile, passion flower, or valerian root.  Avoid beverages that have caffeine, including some teas. Green tea and black tea tend to have fairly high levels of caffeine, so choose an herbal tea that says “caffeine-free” instead. Avoid alcohol before bed. While it may help you fall asleep faster, alcohol also reduces your REM (rapid eye movement) sleep, which can make you feel unrested when you wake up the next morning. It may also cause sleep apnea, which further disturbs your rest.  Cherries contain natural melatonin, a compound that helps your body fall asleep. Try drinking a small glass of tart cherry juice before bed. Some people may find eating a small snack before bedtime helps them sleep. Doctors recommend a small, carbohydrate-rich snack to increase your levels of tryptophan. Try a...


Take toilet paper and plastic bags when going out with the device. Clean the device after use. Periodically replace certain parts of the device.

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When using your stand-to-pee device, bring toilet paper and plastic bags in your purse or bag when you go out. After using the device, you'll want to dab it dry with toilet paper and then place it in a plastic bag. Leave in the bag until you need to pee again or are home and can clean the device. Contrary to popular belief, urine is not completely sterile. While it has less bacteria than feces, it does contain some waste material. You should also be aware that airborne germs from a bathroom can get on the device. Clean the device with mild soap and water or rubbing alcohol and rinse thoroughly after use. Some devices come with a rubber tube that needs to be replace periodically. You can usually buy replacement parts from the manufacturer where you got the device.


Take turns asking a question. Develop interesting steps. Respond to the question.

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Each one of the “children” takes turns asking a question of the mother. The question must start with the phrase “Mother may I _____________?”  Each child player must fill in the blank in the sentence with a suggested movement. A child could ask, “Mother, may I take three steps forward?” If a child forgets to say “mother may I” before the question, the child has to return to the starting line. Some people also make the rule that a certain maneuver (say baby steps or somersaults) can only be used once per round. The entire point of the game is to ask creative questions. Use your imagination! To make the game more exciting, you should mix up the questions that you ask, when you are in the child role.  For example, you could ask to take giant steps forward or baby steps forward. Other steps that can be taken include scissor steps (jumping while crossing and then uncrossing your feet), cartwheels, or bunny steps (hopping).  Ask to run forward for a certain number of steps or to walk like a crab. Frog hops involve the child going on on all fours and hopping forward. Be aware that some grandparents might have physical limitations when it comes to running and kneeling, though. The person designated as the “mother” in the game then responds to the child’s question.  The mother must reply “yes, you may” or “no, you may not, but you may take ________ instead.” The mother should fill in the blank with another suggestion. The child must do what the mother says. The goal is to lead the child closer or farther away from the goal. The mother can alter, but otherwise stick with the child’s suggestion. For example, the child could ask to walk forward 5 giant steps, and the mother could reduce it to 2. The mother could ask the child to run backwards instead of forward. Run until the mother says “stop.” The game can be played slightly differently, with the mother giving the child a command, such as taking 5 baby steps forward, and the child then must respond “Mother, may I?” to which the mother says yes or no or alters the suggestion.


Take turns. Aim for the opposing triangle. Move into one adjacent hole at a time. Hop over other pegs. Do not remove your pegs. Do not move pegs out of the destination triangle.

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After the first person takes his or her turn, the person to that player's left should take a turn next. Continue moving around the board in this matter, traveling to the left until you reach the first player again. The cycle then repeats. You can move pegs in any direction across the board. You can even move them into other triangles that are not currently in use. To win the game, you must move all ten of your pegs into the triangle directly across from your starting triangle. The most basic way to move one of your pegs is to move it into an adjacent hole. Pegs can move in any direction: side to side, forward, or backward. You can move one peg into one empty hole like this per turn, unless you choose to "hop" your peg over another peg instead. The other way to move your peg is to "hop" over adjacent pegs into a vacant hole on the other side. There must only be one peg blocking you from the empty hole, and the empty hole must be directly beyond that peg and in the same direction as the peg itself in relation to the peg you move.  You can only "hop" over a peg during your turn if you have not already moved into a vacant hole directly adjacent to your peg during the same turn. You can hop over pegs in any direction, and you can hop over any peg, including your own. You can continue to hop over as many pegs as you want during a single turn, as long as you only move one peg. Each peg you hop over must be in line with your peg's current position. This is the only way to move a peg more than once during a turn, and it is theoretically possible to hop your way across the entire board in one turn using this tactic. Unlike traditional Checkers, you do not remove pegs from a Chinese Checkers board once those pegs have been hopped over. Those pegs stay where they are until the player who is using them decides to move them. Once you move one of your pegs into the opposing triangle, you cannot move it out of the triangle for the rest of the game. You can move it within that triangle, though. Pegs that are moved into other...


Take two large pillows and overlap them about four to six inches lengthwise. Sew the pillows together along the overlap where the seam of the pillow meets the other pillow. Repeat along the second (and third, if necessary) seam. Choose a fabric and cut out two shapes large enough to cover the pillows. Cut out the fabric using scissors. Individually fold the edge of the each piece of fabric inward before sewing to create a soft, rounded outside edge. Sew three edges of the bed together using either a sewing machine or sewing by hand. Once three sides are sewn, stuff the pillows into the shell. Sew the remaining side of the bed together.

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You may need to use a third pillow if you are making a bed for a large dog. You will probably need to sew by hand to avoid jamming the pillow into your sewing machine. Depending on the strength of your sewing, you may want to sew the pillows together on top where they meet in little valleys. This will help the pillows stay together and also create a more consistent shape. It helps to measure the pillows with a tape measure or yardstick and then transfer the necessary dimensions to a piece of fabric before cutting. Make sure to account for the height of the pillows by adding about four to six inches of extra fabric to each side of the cutout.  You can also lay the fabric over the pillows and mark where the fabric meets the pillow edges using a pen. Alternately, you can use old curtains instead of purchasing new fabric to save money and recycle your old things. Drape one piece over the pillow and place the other piece underneath the pillow. Make sure that the edges of the fabric match up. You can either fold as you sew or pre-pin all four sides of the bed before sewing using safety pins or sewing pins. Make sure to leave one side open in order to stuff the pillows inside. Make sure that the bed is evenly stuffed corner to corner. Snip any loose threads.  If you are seasoned at sewing, consider attaching a zipper to the fourth side of the bed. This makes it easier to wash the covering without having to wash the pillows as well. The bed can sit alone on the floor of your home, or you can place the bed in an adequately shaped box or basket for extra support and a more polished look. If using a box or basket, you can also sew strips of fabric onto the side of the bed to act as ties. You can then tie the pieces of fabric to the box or basket to prevent the bed from sliding.


Take two pictures. Download a 3D photo maker program. Input your images. Select the output location. Click the Make 3D button.

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You again need two separate images. Use a motionless subject such as a landscape. Take one image, then shift the camera horizontally to the other eye or take a step to the side. Free 3D Photo Maker actually has an option to make 3D images out of one image. Give it a try to see what you prefer. Search for a program through a search engine. Free 3D Photo Maker by DVD Video Soft is one such program. It is simple, free to use, and can be upgraded to a premium option. Once your photos are uploaded to your computer, open the program. Click the “open left image” button and find your leftmost image. Open it to load it into the program. Click “open right image” to repeat this with your other image. This is how you save the 3D image you make. Use browse to find a location to store it. Rename the file when you make it or navigate to it after and right-click to find the rename option. The button will cause the program to make a 3D image out of your images. You can change the effect of the image by selecting different options from the algorithm box. These options manipulate the color channels, so keep True (dark) anaglyph selected for an ordinary 3D image. Then get your 3D glasses and view your picture!


Take two ropes and lay the right-hand rope over the other. Check your square/reef knot.

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To make this knot, you need two strings, ropes, etc. Alternatively, you can use the opposite ends of a single rope. In our example, we'll lay the right-hand rope (the orange one in the graphic above) over the left-hand rope (the yellow one). However, if you lay the left-hand rope over the right-hand rope instead, you can still get a square knot if you reverse all of the following directions. From the front, your square knot should look like the one in the graphic above. You can also find good reference images at AnimatedKnots.com and other knot sites.  If you have tightened the rope correctly, you should see that it forms a neat, even knot from two loops with one loop wrapping around the base of the other.


Take up a good cause. Excel in arts and entertainment. Excel in business and politics.

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Oprah has become renowned for her positive impact in the world. If you are passionate about creating a better society and have made notable strides, Oprah may reach out to you to help with your cause. While she is a famous philanthropist she also mobilizes organizations to create a positive impact around the world. Follow her lead and join one of her many charitable causes. Oprah both interviews and interacts with many people who affect positive change in the world. While contacting Oprah shouldn’t be the sole reason you do your work, it could be a great bonus. Oprah is known for interviewing celebrities, athletes, actors and actresses. If you are interested in pursuing a career in film or sports or have garnered fame some other way, you have a very good chance of contacting Oprah. Oprah is famous for her book club so if you become a famous author, you may have a chance of contacting her to discuss your work. Oprah not only interviews titans of industry and politicians but also often partners up to bring about change in the community. She also is a savvy business person and understands how to partner with good brands.


Take up sophisticated hobbies. Follow the news. Be well-read. Love and appreciate other cultures. Appreciate the arts. Travel as much as you can. Appreciate wine. Be yourself, with class.

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If you want to be sophisticated, then you can’t just look and sound sophisticated—you have to be able to do sophisticated things. There are a number of sophisticated hobbies and interests that you can take up, and you should pick something—or a few things—that really mean something to you, that you enjoy doing them, that is. Having sophisticated hobbies will not only make you more sophisticated, but it will make you more likely to meet other sophisticated people and it will give you something sophisticated to talk about. Here are some hobbies of sophisticated people:  Tennis Badminton Golf Collecting records (Especially vintage vinyl, but may include classical music or jazz) Cooking fine cuisine Collecting fine wines Travelling Reading Watching films (especially classic, foreign, or art films) Going to museums Ballroom dancing Sailing Gardening Antiques Yoga Martial Arts Running / Marathons Rowing/Crew Horses Theater - Broadway, opera, ballet, local and dinner theaters, Shakespeare If you want to be sophisticated, then you have to know what’s going on in the world. You have to be updated on current events so you have a sense of how the world works on a daily basis and so that you can contribute to conversations about changes in politics, arts, media, or local government. Make sure you watch the news for at least 15 minutes a day, or better yet, that you make an effort to read the news for at least 15-30 minutes a day, whether you do this in the morning, at work, or during your commute.  Get your news from as many sources as possible. If you only get your news from The New York Times or The Wall Street Journal, then you are less likely to get an objective perspective. If you’re really busy during the week, make an effort to read the Saturday or Sunday paper pretty thoroughly so you have a sense of what you missed. Being well-read is a must if you want to be truly sophisticated. Having some knowledge about classic works of literature as well as contemporary works will make you a more well-rounded, interesting,...


Take vitamin C. Take Zinc. Take probiotics. Recognize symptoms of parasite infestation. See your doctor.

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Vitamin C is the most common immune booster, and can be found in a lot of citrus fruits. It can also be found in other fruits and vegetables. The daily allowance of vitamin C for males 19+ is 90mg, while women 19+ is 75mg. Zinc is naturally present in foods and can benefit our cells on a molecular level. Zinc can jumpstart our metabolisms, as well as boot our natural immune system. Probiotics help to balance and regulate the microbiology our intestines and stomach. They can help to strengthen the immune system, as well as boost natural immune response. Probiotics can be taken in capsule form, or be found in foods like yogurt. Knowing the signs and symptoms of parasites is the first step to preventing future reinfestations. Some symptoms include:  Diarrhea  Constipation  Chronic nausea and vomiting Indigestion Bloating Loss of appetite Multiple food allergies Anemia Face swelling If these remedies do not work, or you feel you are getting worse, contact your doctor immediately.


Take vitamin supplements if needed. Change the diet to avoid gluten. Determine whether steroids are necessary.

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Individuals with a recent diagnosis of Celiac or extensive damage to the intestinal villi may benefit from targeted or general vitamin supplementation.  If a specific deficiency has been identified, individual pills can be taken under the supervision of a health professional; in other cases, a general multivitamin may be all that is necessary until the villi heal and the deficiencies are corrected. If the villi are extensively damaged, a vitamin injection may be required to correct particular deficiencies. Both gluten intolerant individuals and those with Celiac disease need to begin a dietary regimen that strictly avoids gluten and cross-contaminated food products.  Dietitians can help newly-diagnosed individuals with gluten intolerance or Celiac disease plan a healthy and balanced diet that is free of gluten. Gluten intolerant individuals may not experience adverse reactions to products not explicitly containing gluten. Cross-contaminated grains and food products with only minimal amounts of gluten may not aggravate symptoms in the gluten intolerant, but should still be avoided by those with Celiac disease. Some individuals with Celiac disease also have negative reactions to the topical application of products that contain gluten, such as shampoos, lotion, and make-up. If an individual diagnosed with Celiac disease does not experience a full remission of symptoms after careful dietary avoidance of gluten, avoidance of beauty products and hygiene products with gluten may resolve remaining signs of illness. Individuals with Celiac disease often experience symptoms caused by intestinal inflammation that may mimic full-body allergic reactions and cause skin rashes, swelling, and gastrointestinal distress. In severe cases of Celiac disease, anti-inflammatory steroids may be prescribed to reduce symptoms of the condition until a gluten-free diet enables the body to heal.


Take what you need and leave the rest in your hotel safe. Keep your phone in a concealed pocket and avoid taking it out. Tuck your necklace into your shirt and leave your watch at the hotel.

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Most hotels have safes so that travelers can store important belongings while the room is being cleaned or they’re out on the town. Before you go out, place your passport, house keys, excess cash, and expensive jewelry in the safe and lock it. If you are pickpocketed, you’ll only lose some of your money and belongings. Always leave some extra cash in your hotel safe. In the event that you are pickpocketed, you’ll still be able to get a ride and feed yourself before you can rectify the situation. Keep your phone in an interior pocket that isn’t easily accessible to pickpockets. Try your best to avoid pulling it out frequently, especially when you’re focused on finding directions. If you do have to take your phone out, hold it firmly with both hands and don’t stare at it for more than 5-10 seconds at a time.  When you take your phone out to take photos, always put it back in your pocket when you’re done. Turn down offers from strangers to take your photo with your phone. Print the maps that you need at the hotel to avoid needing to use your phone to figure out where you are. Even if you don’t want to use it, it’s still a good idea to keep your phone on you. You never know when you’re going to need to make an emergency call. If you wear jewelry, tuck your necklaces into your shirt so that they can’t be ripped off of your neck. Don’t bring your watch with you if it’s worth more than a few dollars. Avoid bringing jewelry with a lot of gemstones on them, regardless of whether they’re real or not.  Unless they’re incredibly loose, your rings are probably fine. They’re pretty hard to lift without you noticing. Be wary of wearing rings with gemstones in them, though. If you’re wearing a lot of jewels, pickpockets are more likely to assume that you’re carrying a lot of cash. If you can, don’t bring any jewelry on your trip. Unless you’re going out to a fancy dinner or show, there’s no need to bring it along.


Take your German shepherd to the vet. Examine the dog’s mobility. Provide a health history. Perform a physical exam. Get any additional exams. Treat the condition.

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If you notice that your German shepherd has any mobility issues, take him to the vet. You want to find out if it is due to hip dysplasia or another related issue. One of the first things your vet will do is watch the way your dog moves. The vet will watch him walk and run, and also examine how the dog copes with stairs. This will help the vet to see which leg is most painful and how badly affected it is. One of the things your vet may need is a health history. This will include the dog’s overall health, when the symptoms started, and any past injuries. The vet may also ask for breeding information to find any genetic connections. The vet will perform a physical examination. The exam includes testing your dog's nerve reflexes by turning the paw upside down and pinching the toes. This helps to ascertain that the problem is physical with the joints rather than neurological with the nerves.  The vet will then carefully manipulate the legs, flexing and extending each joint to test if the movement is normal or restricted. This also helps to confirm which areas are tender or sore. Your vet may also draw blood and take a urine sample. Based on the exam, the vet may suggest taking radiographs of the dog's hip joints. This is best done under anesthetic because to take meaningful x-rays means putting the dog's legs in positions which would be too painful for the conscious dog.  While the dog is anesthetized and relaxed, the vet can perform special tests that involve testing the amount of movement out of the joint to see if it is within normal limits or not. A joint which moves out of joint a significant amount is going to be more painful, because the bones are constantly banging against each other. One problem with diagnosing hip dysplasia is that the radiographs need to be interpreted in light of the clinical signs, such as lameness, and the amount of the discomfort the dog is in. Hip dysplasia is a painful condition, so your vet will prescribe pain relief for long term use. Typically this is a medication from the...


Take your Rex rabbit to see a veterinarian. Get your Rex spayed or neutered. Play with your Rex rabbit Stop your Rex from chewing on off-limits items. Cover up electrical cords. Brush your Rex rabbit as needed

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Try to find a veterinarian who has an interest in rabbits and who is comfortable providing veterinary care for rabbits as well. You might need to seek out an exotics veterinarian or at least find a veterinarian who has done some ongoing professional development on rabbits. Take your Rex rabbit for annual checkups and watch for any signs of a problem. If your Rex rabbit seems like he is sick, then take him to see a veterinarian right away. Signs that your Rex might be sick include:  losing lots of fur not going to the bathroom not using back legs or not hopping producing dark red urine or no urine seeming extra tired and not moving or reacting normally having loose stools having a fever of 105 degrees Fahrenheit or higher having runny eyes and/or nose drooling (wet chin) Spaying and neutering your rabbit helps to prevent unwanted litters and it can also protect your rabbit’s health in certain ways. If you do not plan on breeding your Rex rabbit, then get your rabbit spayed or neutered. Not spaying and neutering predisposes your rabbit to hormonal behaviors, like urine spraying, food guarding, and fighting. Female rabbits also have a higher risk of uterine cancer if they are not spayed. . Your Rex will need to get plenty of exercise to stay healthy. Try to allow your Rex at least two hours of exercise outside of his cage every day. When you exercise your Rex, make sure that you:   Do not let your rabbit play outside. Your rabbit will be in danger from predators and parasites if you let her play outside. Inside of your home is the safest place for your Rex rabbit.  Confine your Rex to one or two rooms.  You can use baby gates to keep your rabbit from getting lost in your house and to make it easier to supervise her as well. A Rex rabbit will chew on almost anything, including door edges, wall trim, chairs, table legs, area rugs, loose carpeting, or loose wallpaper. That is why it is so important to monitor your rabbit closely when she is playing outside of her cage. If you notice your Rex rabbit chewing on...


Take your antibiotics. Monitor your progress for any side effects or complications. Take care to prevent injuries. Continue to see your physician.

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Continue to take the antibiotics your doctor prescribes you, according to the directions you have been given. If you do not take the antibiotics as directed, you could become sick again. If you notice changes in your condition, experience pain, etc., then talk to your doctor. In particular, leprosy patients are susceptible to certain complications:   Neuritis, silent neuropathies (nerve damage without pain), pain, burning, tingling, and sudden numbness may occur. This can be treated with corticosteroids. If left untreated, it can cause permanent injury and loss of function. Iridocyclitis, or inflammation of the iris of the eye can also occur. If does, you will need to see an eye specialist right away. It can be treated with special drops, but permanent damage can result if it is left untreated. Orchitis, or inflammation of a testis can also occur. It can be treated with corticosteroids, but let your doctor know immediately if you notice this symptom, as sterility can result. Ulcers on the foot can result from leprosy. You doctor can develop a treatment plan to reduce this problem using splints, special footwear, and dressing of the wounds.  The nerve damage and skin problems associated with leprosy can cause disfiguration and loss of function in the hands and feet. Plans to prevent and/or manage these symptoms, specific to your case, can be provided by your physician. Leprosy can cause numbness. If this happens, you might not notice when the numb area is in pain, and you might harm the area without realizing it. Be extra cautious to avoid injuries like burns and cuts on these affected areas. Wearing gloves or special footwear can protect you if you have numbness in your extremities. Keep track of your progress as you recover, and note any symptoms you have. Continue to see your doctor for monitoring, and be sure to ask any questions you may have.


Take your boyfriend out to dinner. Throw your boyfriend a fun party with a theme. Try an interesting new activity with your boyfriend or in a group. Bake Pamper your boyfriend with massages and a relaxing day. Be spontaneous and have fun like you're kids again.

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A nice way to celebrate is to take him out to one of his favorite restaurants. You don't have to pick something super fancy. Just pick something you know he'll like. Alternatively, cook your boyfriend a nice dinner at home that he'd enjoy. You don't have to just celebrate with just you and him. Invite his friends over, and everyone can celebrate along with you! Create a fun theme that your boyfriend will love, and he'll feel all the more special.  For instance, if your guy loves football and has a fall birthday, try a tailgate party with a bloody Mary bar. You could also try a decade-themed party, like a 1940s party or a 1980s party. Make a party theme out of his favorite food. Try a taco bar, for instance, where you set up taco shells, different meats, and all the toppings. You could also do a nacho bar or a make-your-own pizza party. Take your boyfriend out for a fun, new experience you'd think he'd enjoy, from a class on beer making to a one-night paint class. Alternatively, invite the whole gang along for a group experience. For instance, you could try a zero-gravity flying experience, an escape room, or a wine tasting cruise on a local lake or bay. or buy a really good cake. You can't have a birthday without cake or some kind of sweet! Whether you buy or make the cake, make it a flavor your boyfriend loves.  Make it silly and ridiculous, like a unicorn cake, if your boyfriend likes a good laugh. Try a themed decorated cake, like a football cake or golf cake, to tailor it to your boyfriend's interests. If your boyfriend doesn't like cake, get him something sweet he does like, such as cookies, pie, or brownies. If he doesn't like sweets, try making something special he does like that takes some time, such as beef jerky or Chex Mix. Make your boyfriend's day special by setting up an ultra-relaxing day. Give him a massage yourself, or book a couple's massage together. Hang out in a hot tub afterwards, and then enjoy a quiet meal together. Think about what relaxes your boyfriend. Maybe his idea of a relaxing...


Take your bunny to the vet. Swab the ear. Check the ear with an otoscope.

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Whenever your bunny shows any signs of ear problems, you should take him to the vet immediately. Ear problems can cause major pain for your rabbit, and point to severe infections. You should tell your vet about all the symptoms you have seen in your bunny. Make sure to be as detailed as possible and tell your vet about anything you think is odd about your rabbit’s behavior. Your vet will perform an ear exam to check for any abnormalities. The best way for your vet to diagnose ear mites is by rolling a cotton swab in a sample of the ear wax. Then, your vet will smear the swab on a microscope slide and examine it under the microscope. If the infestation is bad enough, the vet may not have to do an ear swab. In heavy infestations, it is possible to see the glistening bodies of the ear mites when viewed with an otoscope. An otoscope is an instrument designed for looking in ears which has a light source and magnification.


Take your cat to a veterinarian at the first sign of a problem. Determine if your cat is breathing. Check for a pulse. Inspect your cat’s gums.

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The best thing you can do is get your cat to a vet right away so that you can avoid having to perform CPR on your cat yourself. A veterinarian is much better equipped to handle a severe health crisis. Watch for signs that there may be a serious problem and get your cat to a veterinarian immediately if you notice that your cat is:  having difficulty breathing unconscious weak of lethargic severely injured severely ill To determine if your cat is breathing, you can either watch for movement in your cat’s chest, feel for breath by placing your hand in front of his nose and mouth, or place a small mirror in front of your cat’s nose or mouth and see if a mist forms. If your cat is not breathing, you may need to give him CPR. Whether or not your cat has a pulse may also help your decide if you need to perform CPR. To check for a pulse, place your fingers on the inner part of your cat’s thigh and wait. If you have a stethoscope, you can use it to try and listen to your cat’s heart. If your cat has no pulse, you may need to give him CPR. The color of your cat’s gums can also indicate whether or not your cat needs CPR. Normal, healthy gums should be pink in color. If your cat’s gums are bluish or gray, that means that he is not getting enough oxygen. If your cat’s gums are white, that means that he may have poor circulation. These factors should be considered as you decide whether or not your cat needs CPR.


Take your cat to the vet. Discuss a possible diagnosis with your vet. Follow your veterinarian's treatment advice. Bring your cat back to the vet if the condition does not clear up.

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It is best to get an eye infection checked out by a veterinarian. Just remember that you do not want to put your cat's eyesight at risk. The vet will take a history and check for signs of trauma (such as scratches on the skin from trees or a cat fight), the vaccination history (protection against the respiratory viruses such as feline herpesvirus, and also feline chlamydia), and use of aerosol sprays around the cat. A physical examination of the eye is enough to reach a diagnosis of conjunctivitis, however the cause is not always visible. The vet will look for contributing factors, such as hair rubbing on the eye, poor eyelid conformation, and a history of recurrent conjunctivitis problems. Be proactive about your pet's health and feel free to discuss the diagnosis. Make sure your vet is getting to the root of the problem.  The vet should rule out corneal ulcers. This is done by placing a special orange dye called fluorescein into the eye. This stains damaged tissue on the surface of the cornea green. The vet may wish to rule out dry eye as well, although this condition is not common in cats. She will test for this with a Schirmer tear test, which involves allowing a special blotting paper to absorb the tear fluid from the eye. If the paper isn't saturated up to a certain point, your cat may have dry eye. If an underlying cause is found, your veterinarian will usually treat that condition and assume the conjunctivitis will clear up once the other condition has been eliminated. If no underlying cause is found, the vet may treat the eye against general infection and prescribe antibiotic drops.  Corneal ulcers can be very painful and treatment for the ulcer with antibiotic drops is usually enough to settle down the associated conjunctivitis. If dry eye is diagnosed, the vet will treat this problem with artificial tears, lubricants, and either steroid drops or cyclosporine drops. If the patient is not better after five to seven days, then the vet may swab the eye with a sterile cotton swab, and send it away for...


Take your cat to the vet. Use antibiotics if vet-recommended. Ask about Meloxicam. Use aspirin only with vet supervision. Know that cats cannot handle certain human medications.

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If your cat seemed well but was running a fever, after 24 hours take her to the vet. If she was off-color and running a fever, don't wait that long. Extended high-grade fevers can be a sign of more serious health issues. Your vet can perform examinations and tests to help determine the cause of the fever.  Be sure to tell your vet your cat’s recent history. Information to provide could include travel history, contact with other animals, recent vaccinations or other treatments, allergies, and anything else that you believe may be the cause of your cat’s fever.  A fever can happen for a number of reasons, including: Bacterial, viral, or fungal infections Physical trauma Auto-immune disease Necrotic tissue Tumors or cancers   The cause of the fever will determine the treatment. Your veterinarian will need to perform tests to determine the cause of your cat’s fever. Common tests include bloodwork and urinalysis. If your cat’s fever is caused by a bacterial infection, the underlying infection must be treated. Usually giving antibiotics would be enough to reduce a fever. While antibiotics are generally safe for a cat with a fever, do not self medicate. Always ensure that the vet has checked and prescribed antibiotics for your cat. Antibiotics are often specific to one strain of bacteria and may not be effective for others. Your vet can recommend the best treatment for your cat. The most common and safe antibiotics usually prescribed by vets are:  Ampicillin and Amoxicillin (20mg/kg body weight). Both are available in suspension form and can be bought in "human" pharmacies. Marbofloxacin (2 mg/kg) is available in tablet form; however, it can be very hard to dose because of its small tablet size. Doxycycline (5 mg/kg) is available in paste form, and a preparation made for pets can be bought upon prescription of a veterinarian. This preparation is Vibravet, and it comes with a plastic syringe doser to ensure correct administration. In giving antibiotics the duration of medication should always be one week (seven...


Take your cat to your vet. Hospitalize your cat.

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A cat with serious breathing trouble needs immediate veterinary care. Giving your cat the albuterol will open the airways and make your cat’s breathing a little easier. While the albuterol is taking effect, contact your vet or an emergency vet hospital and let them know your cat is having an asthma attack. A cat having a serious asthma attack may need to be hospitalized until it is stable and strong enough to go back home. If your cat needs to be hospitalized, your vet will give your cat a bronchodilator and oxygen therapy. They will monitor your cat’s breathing and its overall health.


Take your cat’s measurements. Gather all the required materials. Cut a piece of paracord for the ribcage circle. Fuse the tips of the paracord. Attach the plastic buckle. Knot the paracord using the cobra stitch. Repeat for the shoulder circle. Prepare the two circles for connection. Cut, fuse and attach paracord for middle section. Knot the middle section using the cobra stitch. Finish knotting both circles with the cobra stitch. Test the harness out on your cat.

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Measure your cat in three places: the circumference of your cat’s neck, near their shoulders (not near their throat where a collar would go); the length between your cat’s neck to the middle of their rib cage (straight line); the circumference of your cat’s chest around the middle of the rib cage.  If you visualize these three measurements, you’ll have two circles (one larger than the other) and a straight line between the two circles. For the sake of our example, let’s assume our three measurements are 8”, 6” and 15”, where 8” and 15” are the two circle circumferences. For a paracord harness you’ll need 2 plastic buckles, several packages of paracord, scissors and a candle.  For our example measurements, we’ll need at least 203” of paracord. The plastic buckles should be the type that is called a “side release” buckle.  An example of what one would look like can be found here. Because of the amount of paracord taken up by the stitching/knotting, you’ll want to cut a piece of cord that’s 7 times the length you need.  In this case you need 15” for the finished circle, so you’ll want a piece of cord that’s 105” long. Light the candle and put each tip or end of the paracord into the flame to melt it enough to form a solid seal - sort of like the ends of a shoelace.  Melting and fusing the ends will make sure the paracord doesn’t start to fray or unwind in the future. Do not fuse or melt two ends of a piece of paracord together. Fold the paracord piece exactly in half (now you’ll have 52.5” of paracord).  Attach one side of the buckle to the end of the paracord that’s folded (i.e. not the end that’s in two pieces) by bringing the looped end of the paracord through the buckle attachment by about 1.5-2”, then threading the two loose ends through the loop and pulling tight. Starting at the end where you attached the buckle, use the cobra stitch until you get about ¼ of the way through the 52.5” length. For a step-by-step video on how to complete a cobra stitch, see here. For this example, the shoulder circle is 8”...


Take your cat’s measurements. Make a cat jacket pattern. Add a ¼” seam allowance to your pattern. Buy the jacket-specific items. Gather your general sewing items. Cut out your fabric, lining and interface. Sew the fabric pieces together. Add the D ring and webbing to the back of the jacket. Sew the velcro pieces to the jacket. Put the jacket on your cat.

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Measure your cat in three places: the circumference of your cat’s neck, near their shoulders (not near their throat where a collar would go); the length between your cat’s neck to the middle of their rib cage (straight line); the circumference of your cat’s chest around the middle of the rib cage.  If you visualize these three measurements, you’ll have two circles (one larger than the other) and a straight line between the two circles. For the sake of our example, let’s assume our three measurements are 8”, 6” and 15”, where 8” and 15” are the two circle circumferences. A cat jacket is essentially a vest for your cat, with a D ring on the back for the leash clip.  Instead of a zipper or buttons for closing the vest, as you’d find on the human version, you’ll want to use velcro.  Velcro allows for slight changes in your cat’s size, and keeps the vest secured around your cat even if they pull on the leash.  You can find and download a cat jacket pattern online, or you can make your own.  To make your own, you’ll need your cat’s measurements, paper, a pencil, a ruler or measuring tape, and probably an eraser.  The cat jacket will be assembled from two parts, but since all the parts are the same size and shape, you’ll only need to draw one pattern.  The paper you use will have to be at least as wide as your cat’s larger circle measurement plus a couple of inches, and as tall as your cat’s length measurement plus a couple of inches.  In our example, you’ll need a piece of paper at least 17” wide and 8” tall to be certain the pattern will fit on it.  Alternatively, you can use two separate pieces of paper taped together.  Since you don’t need any special paper to draw a pattern, you could use a piece of a newspaper, the back of a poster, or something similar. The exact shape and design of the cat jacket can be anything you want, but the important parts to remember is that each section you measured on your cat has to be the same size on the pattern.  However, since you’ll need to add velcro to the two circles that...


Take your dog for walks. Talk to your vet about exercising a dog with medical issues. Play a game with your dog. Check the weather before you go outside.

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In addition to a healthy diet, exercise will also keep your dog fit and give him good mental and physical stimulation. At a minimum, your pet pal will appreciate a twice daily walk. Pay attention to the dog during walks, and interact and play with them. Make the walks interesting by going to different locations.  The length will depend upon the age and breed of your dog: puppies and small breed dogs will need shorter walks (about 15 minutes maximum), while larger breeds or more athletic dogs may require up to one hour of exercise a day. Brachycephalic dogs (think of dogs with pushed-in noses like bulldogs) do best with short walks (about 10 minutes) three to four times a day. Of course, no dog should do much exercise until it has been conditioned to exercise just like a human athlete. If your dog suffers from a medical condition such as arthritis or diabetes, take care with exercising. An arthritic dog's joint pain may make him less inclined to go for a walk. Talk to your vet about light exercise regimens, as well as treatments or pain-relievers for your dog. Older dogs with arthritis would do best with short walks (about 10 minutes) three to four times a day. Another fabulous way to exercise a dog and have fun at the same time is to play interactive games. Fetch the ball is a great game to play as long as it is inside an enclosed park or yard to make sure your dog can't run away during the heat of the game. Blowing bubbles for your dog to chase is another fun game where you don't have to expend much energy. Make sure the weather is not going to adversely affect your dog when you go out to exercise. If it is too hot, your dog may be at risk of heatstroke. If it's too cold, your dog can be susceptible to frostbite.


Take your dog to a veterinarian if it is having seizures. Discuss the diagnostic process with the veterinarian. Follow your veterinarian's treatment regimen.

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Seizures can signal a variety of illnesses, so it's important to have the dog assessed by a veterinarian to find the root cause. Unfortunately, there is no single test that gives an answer as to whether the dog's seizures are epileptic. To diagnose epilepsy, the vet rules out all conditions that can cause seizure. The condition of epilepsy is described as uncontrolled electrical activity in the brain for which no explanation can be found. This makes epilepsy a "diagnosis of exclusion," meaning that it is only diagnosed when all other causes for seizure activity have been ruled out. This means that you will need to allow the vet to run a lot of tests if necessary.  The vet starts with a medical history, in order to rule out possible exposure to toxins which could cause seizures. If this proves negative, then screening blood tests are next on the list. These assess organ function, in an attempt to determine whether the liver, kidneys, and other organs are functioning normally. Blood test can also show if there could be a problem that causes natural toxins to build up and trigger seizures. Based on these results, the vet may pursue clues. For example, if the blood creatinine levels are low, the vet may want to run additional liver function tests to rule out a portosystemic shunt. The vet may want to check blood thyroid levels (low thyroid hormone can trigger seizures) and look at blood electrolyte levels to check for abnormalities due to disease which could cause seizures.  If the vet is worried about infection, such as meningitis, causing seizures, he or she may collect a sample of spinal or brain fluid and analyze them.  If all the tests come back normal or negative, the final test is to image the brain and run either an MRI or a CT scan. This provides a picture of the structure of the brain, and can rule out other conditions, such as a brain tumor or cysts on the brain. Only once all tests have come back normal can the vet definitively diagnose epilepsy. The treatment depends on the severity and frequency of...


Take your dog to the vet for an examination. Check for dental disease. Consider any recent or sudden changes.

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Determine if your older dog is suffering from an illness by getting a full physical and check up at the vet. One of the primary causes of a lack of appetite in older dogs is illness. Dogs in their senior years suffer from a variety of health conditions that can affect their appetite. Kidney disease, cancer, liver problems, and systemic infections can all cause an older dog to lose its appetite All dogs should have a professional dental exam every year. Dental disease is common in older dogs, and can contribute to a decreased appetite. Gingivitis, broken or loose teeth, and oral tumors can cause extreme pain in dogs. If your older dog is in pain, it might not want to eat. Dogs' appetites can suffer when they are removed from their day-to-day routines. Your older dog might be eating less if you have recently traveled with your pet, or moved to a new location. The sudden departure of a family member or roommate can also affect your older dog's appetite.


Take your dog to the vet. Avoid breeding your dog after an injury or physical problems. Stop breeding your dog if he has bad health.

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If you are unsure about whether or not you should continue breeding your dog, take them to get a checkup by the vet. The vet can check your dog to determine the overall state of their health. The vet can also advise you on whether or not you dog should continue breeding. Infertility is uncommon in male dogs. However, it can occur if your dog suffers an injury or infection that affects the reproductive system. Other physical problems may result in you needing to stop breeding your dog.  Injuries or degeneration to the testicles or reproductive system may cause problems with reproduction. Infection can also cause reproductive problems. Arthritis or other mobility problems can make it impossible for dogs to continue breeding. You should evaluate your dog’s health before breeding them. Only male dogs who have the best health should be bred. If your dog’s health has started to decline, you should stop breeding him. When you get ready to breed your dog, take him to the vet. Get a thorough checkup so you will be positive you are breeding a dog with great health.


Take your dog to the vet. Walk the dog. Don’t overfeed your dog. Love your dog.

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Regular checkups are necessary for dogs just like it is for human beings. Yes, it can be expensive, but if you want to have a dog, taking care of him or her is essential.  The vet will recommend regular vaccines and preventative care that can help a dog live longer. When you first buy the pet, take the pet to the vet for a thorough health screen. Dogs need exercise. They can’t get that if they are always sitting around. Try to take the dog for a walk once a day.  A good rule of thumb is to walk the dog for 20 minutes every day. Hey, it will also walk you, which can’t be a bad thing for your health, either. If you don’t have time to walk the dog, make sure he or she gets some time to at least run around the yard. Obesity in dogs is associated with lower lifespans. So you might think you’re helping the dog by feeding him or her table scraps, but you’re not.  Research actually shows that a restricted calorie diet can help dogs live longer. Keep track of the calories your dog eats, including from pet treats, and ask the vet what the dog’s ideal weight is. Even eating 25 percent less can add 2 years to a dog’s life. It sounds counter-intuitive, but you should be able to feel your dog’s ribs. Being lean is one of the key ways that dogs can live longer. Dogs are sensitive creatures, and there is evidence that they feel stress. They are loving creatures, usually, if you love them back.  Pet your dog, cuddle with it, and spend time with the dog. If the dog is a sociable breed, make sure that the dog has other dogs around for company, even if it means registering the dog in doggie daycare.


Take your dog to the vet. X-ray the dog’s lungs. Get your dog a fluoroscopy. Ask for an endoscopy.

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As soon as your dog starts presenting symptoms, take him to the vet. The vet will examine your dog and look for indications of a respiratory infection, such as a raised temperature, swollen lymph nodes, or unusual noises in the lung.  Your vet will probably want to perform bloodwork and other routine tests.  Other conditions may present like a collapsed trachea. Coughing is a general sign, so not every Chihuahua that coughs is going to have a collapsed trachea. Other coughs that can mimic this problem include having a long soft palate, kennel cough, heart disease, or lungworm. However, any cough should be checked out by your vet. The next step is for the vet to x-ray the dog's lungs and throat. This will rule out a lung infection as the cause for the cough. Because of the way the collapse shows up on x-rays, the collapsed trachea may not always be visible on the x-rays. A fluoroscopy is a type of real-time x-ray, where it's possible to watch the actual movements of the trachea. However, this type of equipment is not available at every practice and referral to a specialist center may be necessary. Your vet can determine if your chihuahua has a collapsed trachea with an endoscopy of the trachea. This involves a small fiber-optic camera being passed down the windpipe while your dog is anesthetized. The operator watches the images to see if the windpipe narrows during certain phases of breathing. However, endoscopy can cause problems in small dogs because the camera can take up most of the diameter of the windpipe and stop the dog from breathing. Thus, the operator can only study the windpipe for brief periods of time before the camera has to be withdrawn and more anesthetic gas given.


Take your dog to your vet. Tell your vet what happened. Allow your vet to treat your dog.

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Your dog will need to be treated by your vet, even if you got your dog to vomit. Vomiting is just a quick fix and will not get rid of all the toxin in your dog’s stomach. Veterinary care is essential if your dog didn't vomit—this means your dog will need something stronger than hydrogen peroxide to vomit.  Do not get delay in getting your dog to your vet. If your dog vomited, take a picture of it to show to your vet. Even if you already spoke to your vet before giving your dog hydrogen peroxide, it will be helpful to repeat what happened while your vet examines your dog. You should also tell your vet how much hydrogen peroxide you gave your dog and how many times you gave the hydrogen peroxide. If your dog vomited, describe what the vomit looked like, or show the picture of the vomit. Your vet has access to medications that can induce vomiting, as well as substances that can prevent toxin absorption. For example, your vet can give your dog activated charcoal, which will bind to the toxin in the digestive system and prevent absorption.  Apomorphine is an opioid medication that can induce vomiting. It usually works within five to ten minutes.  A drug called xylazine can also induce vomiting in dogs.  Your vet will determine the best way to treat your dog’s ingestion of a toxic substance.


Take your height in meters and square the number. Divide your weight in kilograms by meters squared. Use an extended equation if your height is in centimeters.

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You will need to multiply your height in meters by itself first. For example, if you are 1.75 meters tall, then you would multiply 1.75 by 1.75 and get a result of approximately 3.06. Next, you will need to divide your weight in kilograms by your height in meters squared. For example, if your weight is 75 kilograms and your height in meters squared is 3.06, then you would divide 75 by 3.06 for an answer of 24.5 as your BMI. The full equation is kg/m2 in which kg is equal to your weight in kilograms and m is equal to your height in meters. You can still calculate your BMI if your height is in centimeters, but you will need to use a slightly different equation to do so. This equation is your weight in kilograms divided by your height in centimeters, then divided again by your height in centimeters, and then multiplied by 10,000.  For example, if your weight in kilograms is 60 and your height in centimeters is 152, then you would divide 60 by 152, by 152 (60 / 152 / 152) for an answer of 0.002596. Multiply this number by 10,000 and you get 25.96 or about 26. The approximate BMI for this person would be 26. Another option is to simply change your height in centimeters to meters by moving the decimal two places to the left. For example, 152 centimeters equals 1.52 meters. Then, find your BMI by squaring your height in meters and then dividing your weight by your height in meters squared. For example, 1.52 multiplied by 1.52 equals 2.31. If you weigh 80 kilograms, then you would divide 80 by 2.31 and your result would be a BMI of 34.6.


Take your honey “with a grain of salt. Expect low to zero amounts of offending pollen in your honey. Expect more than just honey in your jar. Anticipate possible allergic reactions. Only give honey to children older than 12 months.

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” Be aware that studies on this subject are inconclusive. Some have indicated that people do experience lighter allergy symptoms thanks to honey. Others have found little to no difference in symptoms between those who use honey and those who don’t. Keep your usual allergy medication on hand in case your honey proves to be ineffective. Consider it highly likely that you are allergic to weeds, grasses, and/or trees. Understand that bees chiefly pollinate flowers, and are therefore unlikely to come into contact with other kinds. Even if you are in the minority of people who are allergic to flowers, be aware that bees do not intentionally bring pollen back to their hive, and so their honey may not contain enough pollen to make a substantial impact on your immune system. When buying raw honey, understand that it has not been pasteurized, heated, or filtered. Raw honey may contain bacteria and mold, as well as bee venom and body parts. Do not consume raw honey if you are allergic to bee stings. Be aware that, in addition to other possible allergens like bee venom and body parts, raw honey may possibly contain concentrated amounts of the very pollen that you are allergic to. Understand that there is no way to control or distribute the amount of pollen in raw honey. If you are extremely susceptible to allergic reactions from even small traces of pollen, avoid using raw honey as a remedy. Discontinue use if you experience swelling, itching, or hives on your skin, in your mouth, or in your throat. Never give honey (whether it’s raw or processed) to infants. Beware of toxins that may cause botulism in babies, which can be life-threatening. Seek immediate emergency care if your child shows the following symptoms after ingesting honey: Constipation, lack of appetite, and weakened muscles evidenced by loss of appetite, listlessness, feeble crying, pronounced floppiness, and a lack of strong facial expressions.


Take your inner child seriously. Accept your inner child’s feelings. Use re-parenting to heal. Protect your inner child. Organize your living area.

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You may be tempted to push your inner child away because her problems seem irrelevant to your life as an adult. This isn't true, however, since many of our deepest feelings are carried forward by the inner child. Avoid the temptation of disregarding or ignoring your inner child. She can't be sidestepped. Listen to her like you would an actual child in front of you. She's just as real and her feelings matter just as much. You may experience frustration if feelings of anger or insecurity well up inside you. It's important to let yourself feel this energy, however, because this is the inner child speaking to you. She may throw a tantrum or get sorrowful. You can accept these emotions without "giving in" to them. Acknowledge them and then move on without letting them dictate your actions. Re-parenting is based on the idea that as an adult you now possess the knowledge and resources to give your inner child what she needs. If you feel like your inner child needs some healing before she can show up in your life at her best, this can be a good approach to try. You know better than anyone what she needs, based on hurtful experiences in her past, and how to help.  For example, if your parents never gave you a birthday party, throw one for yourself. Invite your friends and tell them you're making up for this part of your childhood. For another example, affirm yourself when you know you've done something you can be proud of. Say "I'm proud of myself and my achievements." Although you want to avoid being held back by childhood fears, it's a good idea to be sensitive to your inner child's needs as well. If you have particular insecurities that you haven't fully overcome, respect them. You may have a fear of heights that first showed up in childhood. Be kind to the part of you that's still unsure about high diving boards or climbing. Also, stay out of toxic situations. If being around specific people reinforces childhood anxieties, limit contact with those individuals. For example, if you have a brother who picks on you...