Start each paragraph with a topic sentence. Include evidence and quotes from your research and cite your sources. Provide your own analysis of the evidence you find. Use transitional phrases between each of your body paragraphs.

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The topic sentence states the main point of the paragraph and relates directly back to your thesis. When you write your other sentences, they need to support your topic sentence. Use your outline to help write your topic sentence for your body paragraphs. Think of your topic sentences as mini-theses so your paragraphs only argue a specific point. Use your research to summarize or include direct quotes from your sources to give your essay validity. When you include information that isn’t common knowledge, cite your sources in-text based on the format required for your paper. Many high school essays are written in MLA or APA style. Ask your teacher what format they want you to follow if it’s not specified. Give relevance to the quotes of information you provide in your essay so your reader understands the point you are trying make.  Don’t assume your reader will make the connection between your info and the thesis of your paper. Analysis also gives you a chance to include your own thoughts and interpretation of the facts you provide. Unless you’re writing a personal essay, avoid the use of “I” statements since this could make your essay look less professional. To ensure that your readers can smoothly move between your body paragraphs, use words or phrases to relate the paragraphs to one another. This will make it so your essay doesn’t seem disjointed and will keep your points succinct.  For example, if your body paragraphs discuss similar points in a different way, you can use phrases like “in the same way,” “similarly,” and “just as” to start other body paragraphs. If you are posing different points, try phrases like “in spite of,” “in contrast,” or “however” to transition.


Start early in the day. Apply pale makeup before class begins. Don’t eat lunch and drink very little. Move slowly and appear dazed.

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The sooner you start faking your symptoms, the sooner you can go home. You also want to avoid appearing completely fine for most of the day, and then “suddenly” start showing symptoms at 2pm. This will especially hurt your case if you are pretending to have a cold or the flu. You might be able to pull off a sudden migraine in the afternoon, but in most cases, you will need to start working on your ruse as soon as you get to school.  When faking a cold/flu, make sure to start coughing, sneezing and blowing your nose as soon as class starts. If you cough really hard, it will make your throat a little scratchy and make you sound even sicker. Look rumpled, tired and unkempt. Ask your teacher for cough drops if you are faking a cold/flu. Regardless of what sickness you choose to fake, looking pasty and exhausted will help you be more convincing. If possible, apply the makeup at home before you leave for school. That way, your parents will notice that you aren’t feeling well, too. If that’s not possible, hit the bathroom as soon as you get to school. Use a little bit of pale foundation and/or powder to make yourself look sick and tired. Lightly apply a dark eyeshadow under your eyes.  If you’re faking a cold/flu, put a little blush or red makeup on the tip of your nose and in the inside corners of your eyes. This will give the appearance of sinus issues. Don’t overdo the makeup. You want it to look realistic. It shouldn’t be obvious that you have any on. If you need to, practice getting the right look at home the day before. Most illnesses, migraines included, will make you feel nauseous and unwilling to eat. For this reason, wolfing down a large lunch will look suspicious. Instead, pick at your lunch and sit with your shoulders slumped. Look as miserable as you can. If anyone asks, say you feel sick to your stomach.  Drink a small amount of water, slightly reluctantly, or a Sprite/7-Up. These beverages are well-known for relieving nausea.  Ginger ale is another beverage option that people drink to help ease...


Start early with piano Rock out on a guitar Consider picking up a classical instrument. Shake hands with a brass instrument. Don't forget about the woodwinds. Get rhythm by taking up percussion. Consider new music instruments. Check out this list.

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. Piano is a common starter instrument because it's easy to really see the music. Common in many cultures and styles of music, piano or keyboard is an excellent choice if you want to learn an instrument, regardless of whether you're young or old. Piano variations you'll be able to add to your repertoire later might include:  Organ Accordion Synthesizer Harpsichord Harmonium . From classical to death metal, learning to play guitar opens all kinds of doors into new musics and styles. It's had an impact on pop culture more than probably any other instrument, and is a super-popular choice for first-timers everywhere. Pick up an acoustic guitar to stay mobile, or check out its electric cousin to get started bumming out your neighbors and playing heady licks. Once you've got guitar basics mastered, you could also add other instruments to your six-string canon:  Bass guitar Mandolin Banjo Harp Dulcimer One of the most viable careers in music performance revolves around playing classical strings, in orchestral, string-quartet, or other settings. The instruments of the chamber might be right for you if you've got an interest in classical sounds. While they may have a stuffy reputation, these are still commonly used in folk musics and other settings all around the world. The classical strings include:   Violin. This is generally seen as the "lead" instrument in the world of strings. It's got an excellent range, is easy to hold, and is sublimely expressive in a way that few other instruments can even try to be.  Viola. Somewhat larger than a violin, it's deeper and darker in tone than the violin. If you have longer arms, and larger hands, you might consider the viola rather than the violin.  Cello. The cello is much larger than the violin and viola, and must be played sitting down, with the instrument between your knees. It has a rich, deep tone akin to a male human voice, and while it can't reach the heights of a violin, it is immensely lyrical.  Double Bass. This is the lowest-sounding member of the violin family. In...


Start early. Add to your savings frequently. Use compounding when you invest. Use dollar cost averaging. Let your wealth compound.

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If you want to accumulate wealth, time is the most important factor. The longer you save and invest, the more likely you are to reach your goals and build sizable wealth.   You can set aside more money to invest over a long period of time than over a short one. That may seem obvious, but many people don’t fully appreciate how powerful the effect of time can be on accumulating wealth. For example, if you can afford to save $50 per month, starting at age 5 (assuming someone begins setting aside money for you), by age 65 you will have saved $36,000. ($50 per month x 12 months per year x 60 years) or ($50 x 12 x 60 = $36,000.) That doesn't include any earnings on the dollars you invest. If you were to begin saving at age 50, you'd have to save $200 a month in order to arrive at that same $36,000 by age 65 ($200 x 12 x 15 years). If you start investing early, you have more time to make up for any investment losses that will occur in some years. Investors that start later have less time to make up for any investment losses. Time will permit your investments to rebound in value. The Standard and Poor's (S and P) 500 is an index of 500 large stocks. From 1928 to 2014, the average annual return has been about 10%. While there have been negative returns in some years, people who invest over the long term have profited from owning this index of stocks. The frequency of your contributions (e.g. weekly, monthly, or yearly) has an important impact on your long-term success. If you have trouble remembering to add to your savings account, try setting up an automatic monthly transfer from your checking account (e.g., $100 per month).  Savings is the process of moving funds into a separate bank account. You segregate money between a savings account and a personal checking account. This process helps ensure that you don’t spend the amount you intend to save. You can then invest your savings account balance in CDs, stocks, bonds, or other types of investments. Saving money more frequently means you can add less each time you...


Start early. Learn about the risk factors. Meet with your doctor regarding treatment. Ask your doctor about your medication options. Try psychotherapy. Think about engaging in a community approach.

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Do not wait to get treatment for schizophrenia. If you have not been properly diagnosed, see a medical professional as soon as you  notice symptoms in yourself so that you may begin treatment. The earlier treatment is started the better the outcome tends to be. Symptoms tend to begin in men in their early or mid-20s whereas symptoms are more likely to first occur in women in their late 20s.  Signs of schizophrenia can include:  A sense of suspiciousness. Unusual or strange thoughts, such as believing someone close to you wishes you harm. Hallucinations, or changes in your sensory experiences; for example, seeing, tasting, smelling, hearing, or feeling things that others don’t experience in situations where they should if you are experiencing them.  Disorganized thinking or speech. 'Negative' symptoms (i.e., reductions of typical behavior or functioning) such as a lack of emotion, a lack of eye contact, a lack of facial expression, neglect of hygiene, and/or social withdrawal. Disorganized or abnormal motor behavior, such as putting one's body into weird postures, or engaging in pointless or excessive movements. There are several factors that put individuals at an increased risk for developing schizophrenia:  Having a family history of schizophrenia. Taking mind-altering drugs as a young adult or teenager. Certain types of experiences in the womb, such as exposure to viruses or toxins. Increased immune system activation from things like inflammation. Unfortunately, schizophrenia is not a condition that can simply go away. Treatment will be a necessary part of your life, and creating a treatment plan will help to turn your treatment into another normal part of your daily activities. To create a treatment plan, talk with your doctor about the medications and therapies that will best fit your specific condition. Remember that everyone is different—not all medications or therapies will work for everyone, but you must keep trying to find the treatment that works best for you. Do not try to figure out what the right...


Start early. Practice. Prepare for college. Be on the lookout for scouts.

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It's important to develop your physical skills as early as possible. Most professional football players have been playing the game since at least high school. If you're not in high school anymore, but you still want to play football, join a local league, or find camps. Do anything to boost your skills and knowledge of the game. In high school, you should expect to invest about 10-15 hours a week practicing. In college, that time increases to about 25-30 hours a week.  To go pro you have to play football as much as possible. In the off-season, don't stop training. Expect to make some sacrifices to get in all the training you need. Becoming a professional athlete requires a huge time commitment. If you want to get into the pros, your best bet is to get into a good college. Pay attention to your GPA and take classes that will boost your chances of getting into a good school.  Take classes in biology and the health sciences. The more you know about the human body and what is required for peak performance, the better.  Keep in mind playing college football is not a guarantee that you will play professionally. Only 1.7% of college players will play professional football. If a scout visits your school, be on your best behavior. Don't show-off, and don't disrespect your teammates. Scouts are looking to see how well you play the game, but also how well you play with others.  Maintain a good relationship with your coach. Your coach might know the scouts and be able to give you a reference. Getting a recommendation from a coach could be the defining factor in whether you get picked up or not.  No matter what, keep a good attitude. Show energy in warm-up and stay positive on the sidelines. If you get negative feedback from a scout, learn from it. Improve yourself daily.


Start fishing in the spring. Go early in the morning. Look for spots with cover. Take your position.

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Catfish are less active when the water is cold, so the best time to start fishing is when water levels rise and the water warms to about fifty degrees in the spring. You can continue fishing until it gets cold again.  Experiment to find the best time of year to go catfishing in your region. In some places the season may start earlier, and in other places the water doesn't warm up until early summer. Blue catfish, which live in the Southern United States, are active all winter long, so you don't have to pause during the colder months if you're fishing in that region. Catfish are more active very early in the morning, so plan to start your fishing expedition before sunrise, or even earlier. They tend to feed during these hours.  Fishing at night can also yield a large catch. If you like to stay up all night on the water, try fishing starting around one or two in the morning. You might find some catfish later in the day if it's overcast or raining, but if there's full sun, the fish are likely to be less active. Catfish like to dwell in places where a current meets a still area, so they can rest without fighting the current. "Covered" areas can be found where the current hits a large log or rock, usually near the bank of a river. Other resting places might be found near dams or other man-made structures in the water.  In smaller rivers and streams, look for eddies created by rocks and fallen logs toward the middle of the water. If you're fishing in a pond or reservoir, look for areas near feeder creeks, very deep spots, and fallen logs and boulders. Once you've chosen the spot where you want to start fishing, drop your anchor, set up your equipment, cast your line and wait for a bite.


Start freestyle rapping. Practice, practice, practice. Stop thinking so hard.

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A no-brainer, huh? Freestyle rapping is not a topic you approach on a Wednesday afternoon after a round of Zelda with your friends. It has to be something you've invested time into. Listen to plenty of hip hop and bust out that rhyming dictionary -- you don't want to get schooled, do you?  Listen for rhythms. You can find them anywhere and everywhere. Take a ticking clock or a cappuccino machine. Hear that downbeat? Now put words to it. The clock is ticking / my mind is on the chicken / that's because it's so freakin' finger lickin' / good. Maybe you can do better. Start writing. Though freestyle and rehearsed rapping are two very different skills, they share the same core abilities. If you can't rhyme, you can't do either. If you can't handle pressure, you can't do either. If you can't open your mind, you can't do either. Writing will home in on those core skills you need to build into freestyling. The only way you'll improve your skills in the battle arena is if you build up your prowess beforehand. While you're fixing your hair in the mirror, rap battle your reflection. While you're jamming out to your favorite song, think of how you'd add to it. Could you make it better? Constantly stay in the zone.  Start simple. Think Dr. Seuss simple. It may seem unnecessary, but it'll prime your brain for the real deal. Once you master that, start constantly thinking of rhymes. “I’m colder than a Dairy Queen Blizzard.” What's next? That's right. This is Lord of the Rings; you're the hobbit, I'm the wizard.   Just go with it. Whatever you do, just go with it. I'm sittin' at Panera / man I hate this era / of technology, hypocrisy / but man I dig this smoothie. You're going to make mistakes. You're going to have things come out of your mouth that you really just wish would've stayed in there. Don't let it show. Never let them know you regret what you said. Go with the flow. Let it come to you like inspiration in the night. Writing is a great aid in learning how to go on autopilot. Once you stop trying to make sense,...


Start grooming when it's a puppy. Pair the grooming tools with good things. Train the dog to allow its feet to be handled. Teach your dog to allow brushing. Give the dog time to get used to the sound of the clippers.

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Your pet needs to be trained for grooming, so start as early as possible. Start by handling its feet and examining between its paws. Then check inside and outside its ears, as well as under its belly.  If the puppy resists, gently continue examining him. Give him lots of pets and praise to teach him that this is a positive thing that can be good for him. Offer the puppy a treat after you handle it. Place the hair clippers, nail clippers, and brush near your pup's food or toys so that it starts to see the tools in a more positive way. This way your pet will no longer run away when it sees you coming toward it with the clippers or brush.  You can also put food on the handles of the clippers or brush and let your dog lick it off. Don't leave your pet unattended while the grooming tools are out. Do this often so that your pet has time to associate the grooming tools with the food or toys. As you handle the pup's feet, give it a treat as a reward. This works best if you have a partner because one person can handle the dog's foot while the other holds the dog and provides a treat.  Don't trim the nails at first. Just get the dog used to having its foot handled. Once the dog gets used to having its feet handled, place the clippers near the pup's feet as you handle them. When the dog is comfortable with the clippers near its feet, start clipping the nails. Place the dog on a table or other waist-high structure. Brush your dog with slow, gentle strokes. Offer praise and petting as you brush the dog. If the dog struggles or resists the brushing, continue brushing but slow down your movements and increase your soothing praise. Before using electric clippers on the dog, get the pup used to hearing the noise from the clippers without panicking.  Start by having someone turn on the clippers on the other side of the room. When the dog stays in the room, feed it a treat and praise it for good behavior. Then move the clippers a little closer to the dog, rewarding it for staying in the room. After the dog is able to stay calm...


Start handling your rabbit as early as possible. Move slowly and quietly when approaching and handling your rabbit. Avoid picking up your rabbit unless you have to. Pick up your rabbit from as close to the ground as possible. Support your rabbit's feet if you have to pick it up. Use minimal restraint while holding the rabbit.

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Rabbits that are socialized and handled from a young age have an easier time getting used to being touched and held. If possible, work on making handling a positive, non-threatening experience for your rabbit while it is still a baby or juvenile. If your rabbit has grown up without human contact or has ever been handled roughly by a human, it may find it very difficult to adjust to being touched. In cases like this, it may take extra time and effort to build the rabbit's trust, and it may never feel completely comfortable being touched. Take care not to startle your rabbit with loud noises or sudden movements. Rabbits are prey animals, so their instincts tell them to be constantly on the alert. If you startle your rabbit, it may feel like it is under attack. Talk to your rabbit in a quiet, soothing voice and stay in its line of sight when you approach. If you sneak up on your rabbit and touch or grab it from behind, it will become frightened. Most rabbits don't like to be picked up or carried, and this is especially true of shy or skittish bunnies. Don't pick up your rabbit unless it's necessary (e.g., if you need to groom the rabbit or take it to the vet). Even if your rabbit hates being picked up, it may still voluntarily climb up in your lap or snuggle up against you if it feels comfortable enough with you. Rabbits don't like heights, so avoid carrying your rabbit high above the ground if you can. For example, if you need to pick up your rabbit to put it in a carrier, try setting the carrier on the ground next to the rabbit's cage or hutch and kneeling while you move the rabbit into the carrier. In addition to helping your rabbit feel more secure, staying close to the ground is safer for your rabbit. If your rabbit is up high, it is more likely to panic and struggle, possibly resulting in accidental falls. If you must pick up your rabbit, make sure it feels secure by keeping a hand under its hindquarters at all times. It will also feel safer if you hold all 4 of its legs gently but firmly against your...


Start hanging out with this friend. Nurture the new friendship. Make sure it goes both ways. Get to know their friends.

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Be careful not to get too excited by talking too much or she will think you are a bit weird. If you are at school, you can ask to hang out at the break. If you're a teenager just kind of take her by the hand or something and just start a conversation. Get their phone number and call them once in a while, maybe once or twice a week. Like plants don't water them too often. Don't call on the same day every week; try to pick a random day or keep it unpredictable. Give them gifts if their birthday or a holiday is coming. It doesn't have to be something big or expensive. Homemade gifts are a good option. But don't make it look like you spent hours on it. Write a handwritten letter. Sure, It's easier to write emails or write on their Facebook wall. But, there is a certain charm to the handwritten letter or a card. Just how you took some time to find a suitable paper, write on it, and mail it instead of the online alternative, shows how much thought went into it. They may keep it for years to come! Ask if one day they can come over to your house, or do something fun together. Make sure you've known this person for a while first, though. If you know someone for a day or two, then ask them kindly and convincingly to come to your house, they may find this a bit strange. Some friendships come easily and nurturing them is not hard to do. Others, however, require more thought and action. That's okay. Putting effort into a friendship doesn't mean the friend is not right for you, it simply means that your friendship is different and you need to work to keep it strong. Friendship is two-sided. Follow your friend's cues for whether they're also interested in a close friendship with you. If you pursue a one-sided friendship, you'll likely be disappointed with the result, and may seem needy or desperate to the other person. Becoming close with someone often involves mixing social circles, so your friendship will grow from your involvement in their lives. If it doesn't work out with your original friend, you will still be better...


Start holding the barre in first or fifth position. To prep for practice, go to passé en relevé. Plié and dèveloppé front. Open your leg to the side, or à la seconde. Bring everything in at once. Once you have those three moves down, do a pirouette.

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If you don't have a barre, you can use the wall -- or even a banister! Just have something you can return to for balance. For the record, that means your right foot is brought to your left knee, right knee facing outward -- that's the passé part. Relevé is where you are up on your toes. We'll be working with your right being your working leg, obviously. In this position, hold the bar with your left hand. Keep your core tight, pulling up your ribcage and keeping your hips down. Your right arm should be in the first position. Your arm stays in first position and your hips stay down. Plié is to bend your left leg slightly at the knee, making sure to keep your knees over your toes. To developé to the front, point your right toe stretched out in front of you at a 90-degree angle. Your arm opens to the second position as well. You remain in plié, knees over your toes. Make sure to keep your hips down! Your arm goes back to the first position, your leg resumes passé, and you go back to relevé. Remember: core tight and hips down at all times! Plié and developé to the front, go to second, and then do a pirouette, staying at the bar. This is your basic fouette turn, but with training wheels. Once you feel comfortable here, you can do some floor work!


Start house breaking immediately. Proceed with crate training. Take your Bichon Frise out every 2 to 3 hours. Try paper training if your Bichon is particularly stubborn about housebreaking.

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House breaking starts as soon as you get home, by putting the dog on their toilet spot and praising it when it goes. This is the first step toward training your Bichon Frise. Bichon Frises are quick learners in most aspects, but can be notoriously difficult to potty train.  Many owners are wary of crate training as they don't want to confine their pets. However, dogs are den animals and do not mind being occasionally confined to a crate. Periodically crating a dog, for road trips or overnight vet visits, is inevitable. It's good idea to get your pet used to a crate regardless of potty training. Try to make entering the crate a treat rather than a punishment. Keep it comfortable, with bedding and toys, and offer your Bichon a small treat before it enters its crate. However, make sure any toy you put in the crate is big enough your dog cannot swallow it. This is especially important if you have a puppy who may not know better. If you have a puppy, it might occasionally have an accident in its crate overnight. Most puppies should be able to sleep soundly in their crate without urinating or defecating after three months. If your Bichon is still having bathroom problems after 3 months, talk to a vet to rule out underlying medical issues. You'll have to keep your Bichon in the crate any time it is not supervised. When you go to bed, go out, or are busy with household chores, your Bichon will need to be in its crate. Play with it for 10 to 15 minutes before putting it in the crate so it's relaxed and does not have pent up energy. However, it is important not to treat the crate as a "cage" or "prison" and to keep use to a minimum. If necessary, when you are home keep the dog on a lead so you can keep an eye on it and take it outside to toilet as soon as you spot signs of your dog wanting to toilet. If you have a puppy, take it out even more frequently (every 20 - 30 minutes). You need to get your Bichon on a bathroom schedule and teach it outside is the proper place to do its business. When you're first housebreaking...


Start in the far corner of the room. Work in 3 ft (0.91 m) by 3 ft (0.91 m) sections until you finish buffing. Spray a buffing solution onto your floor for extra shine. Use a microfiber cloth to buff the floor using tight, circular motions.

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Then, work your way backward toward the entrance to the room. Don't pass back over areas you've already buffed, as they need time to dry. Focusing on small sections will help you achieve better results. Plus, it will keep you from getting overwhelmed during the process.  If you don't like the results of your first few sections, you might decide to stop hand buffing the floor and switch to a machine. Some floors won't show much improvement from hand buffing. Depending on the size of your room, it can take a while to finish buffing. It's a good idea to take regular breaks, if necessary. When you're buffing by hand, spray the solution onto just the area where you're working so the solution won't be dry by the time you get across the room. It's best to use a bottle with a spray nozzle to evenly distribute the solution.  If your solution doesn't have a spray nozzle, use a clean cloth to wipe it onto the floor. Make sure you choose a buffing solution that's formulated for your type of flooring material. If you prefer a natural option, create a white vinegar solution by adding 1 cup (240 mL) of white vinegar to 1 gallon (3.8 L) of water. Put the solution into a spray bottle, then spritz it onto your floor. Move your cloth slowly from side to side as you work each section. When you complete each pass, start the next one with some overlap with the previous pass. As you buff, apply as much pressure to the cloth as you can.  The microfiber cloth shouldn't damage your floor, no matter what material it is. Keep in mind that buffing a floor typically requires a lot of pressure, so you may not see much difference if you don't press down very hard.


Start interval training. Include moderate aerobic exercise. Do strength training two to three times per week. Include one to two rest days a week. Sit less.

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High-intensity interval training (HIIT) has been shown to help burn more body fat compared to other types of workouts.  Incorporate a few of these exercise routines to help you meet your goal.  HIIT workouts also help keep your metabolism elevated hours after you've completed the exercise.  Start a HIIT workout by exercising at a moderate-intensity for two to three minutes. Then, change to a high-intensity rate for two minutes. Alternate between the intervals of moderate and high intensity. You can do a HIIT workout on a treadmill or outside running.  Alternate between sprinting and a moderate jog.  You can also do this on a stationary bike.  For example, many spin classes alternate between levels of high-intensity spinning with more moderate spinning levels. Some workout machines have built-in interval workouts that can get you used to the process of interval training; however, you can also incorporate these workouts in walking, swimming, running and cycling. Buy a heart rate monitor to help you assess the intensity of your interval periods. In addition to HIIT workouts, it's important to still include some moderate-intensity aerobic exercise.  This type of exercise comes with a variety of benefits including weight loss support.  Do cardiovascular training at least 150 minutes each week — or five times per week for at least 30 minutes per session.  Warm up for the first five minutes and cool down for the last five minutes of your exercise routine.  This helps your body prepare and recover after your workout. Make sure you stretch after your warmup. Vary your cardiovascular workouts. Choose two or three workouts that you like to do and mix them up. This is both mentally and physically beneficial to building different muscles and burning fat. Some examples of moderate aerobic exercise include: walking, using an Elliptical, doing a dance or aerobics class, and cycling. Include weight training or resistance training to your exercise routine.  Building lean muscle mass can help support your metabolism and desire...


Start introducing pureed or mashed eggs between 4 and 6 months. Avoid offering other new foods for at least 3 days after introducing eggs. Give the baby eggs during the day so you can observe their reaction.

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Introducing eggs as soon as your baby starts eating solids could help prevent an egg allergy. In addition, the cholesterol in eggs is great for your baby’s brain development, which is why eggs are an excellent early addition to your child’s diet.  You shouldn’t attempt to introduce solid foods to your baby before they are 4 months old, as their mouth and throat aren’t developed enough to swallow them. The typical age when babies start eating solid foods is closer to 6 months. If anyone in your family has a history of egg allergy, wait until your baby is at least a year old before you introduce eggs into their diet. Although most food allergy symptoms will show up immediately, sometimes they can take a few days to appear. If you introduce several new foods at once, it will be harder to know which food caused the allergic reaction if one appears. It’s especially important to avoid feeding your baby other foods that could potentially cause an allergic reaction, including cow’s milk, peanut butter, and fish. About 2% of children experience an egg allergy, and while most children will outgrow this allergy, it can still produce a dangerous reaction in a small child. Feeding your baby eggs during the day will give you a chance to watch how they respond, and you’ll be more likely to spot any troubling signs of an allergic reaction.  Signs of an allergic reaction include swelling of the face, lips, or eyes, sore throat, vomiting, hives, or respiratory trouble. If you notice any of these signs, stop feeding your baby eggs and call your pediatrician immediately. In rare cases, food allergies can lead to anaphylaxis, characterized by trouble breathing, a swollen tongue, or a limp or floppy appearance. If you suspect anaphylaxis, seek emergency medical assistance right away.


Start journaling as soon as you know you're pregnant to capture a full record. Journal as regularly as you would like. Take the time to write details. Write about your feelings to help you process them. Record your body's changes. Note the changes in your life. Write letters to your child. Bring in other perspectives.

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Write down information that is important to you, such as when and how you found out, how you and your partner felt, and the reactions of your loved ones. You might find that journaling at a specific time will allow you to stick to a schedule and consistently add to your journal. Allow yourself to journal as much or as little as you like during your pregnancy. This journal shouldn't feel like a chore, but a representation of a special time in your life. Writing for more than 15 minutes will let you take note of things that you wouldn't think about if you wrote quickly. Write about everything you can think of, from how you feel, to what has been happening lately in your life, to any changes you noticed within yourself. During pregnancy, you may experience dramatic mood swings. You may become more sensitive and possibly more nervous than usual. It's quite common to experience some fear when you become pregnant. Write about the feelings you're having, including your fears, hopes, and dreams for your child. Everyone knows that a woman's body changes during pregnancy, but each body and pregnancy are unique. You might enjoy some of these changes, or you might be concerned about your body weight. Write multiple entries over time so you can reflect on them after your pregnancy is over. Because getting pregnant directly forces you to alter your schedule for another human being, reflect on how you have accommodated the needs of the baby and your body.  How do you balance your work and pregnancy? Have you changed your diet? Have you given anything up or added anything new? This can be a great way to express your feelings about your impending motherhood. As you write your letters:  Be open and honest. Share your thoughts and feelings. Talk about how much you look forward to their arrival, your hopes and dreams for their life, and the type of mother you hope to be. Your partner, family, and friends can join the journal to provide their unique thoughts, feelings, and experiences. Let them leave messages or write letters for...


Start journaling. Look for patterns. Take an honest look at your relationships. Take an honest look at yourself. Practice meditation. Keep a list of accomplishments. Maintain perspective. Incorporate a sense of spirituality.

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Make it private so you feel free to write honestly. Every night, make entries about people, places, world events, life events, or anything else that triggered negative energy over the course of your day. Write freely and honestly about why you felt negative. Monitor your journal for emerging patterns to your negativity. This will begin to give you a roadmap of what you are sensitive to, what is causing your distress, and if there are things that are outside of your control over or if you find yourself writing about things that you have the capacity to change. For example, maybe you find yourself writing about how much you hate your job. Use your journal to guide your thoughts about what kinds of changes you could make in your life to reduce the daily negative energy you feel at your job. Toxic interpersonal relationships can lead to stress, anxiety, depression, and other negative emotions. Discuss with your friends or family, anyone close to you. Question everything you feel about the person you are with. Is he/she the right match for you? Is the relationship causing this pain and anxiety? Try resolving the issue by having a healthy conversation with your partner. Try letting go if it's not something you are not looking for. Also, examine how you interact with the people in your life. Determine if your personal or social life is a source of negative energy. Don’t make the examination about placing blame but simply explore what your relationships bring to your emotional energy. If you identify relationships that seem to bring mostly negativity, ask how you can make changes to those relationships. Some of the most common signs of a toxic interpersonal relationship include viewing the person primarily with contempt and through a critical lens, taking unnecessary steps to avoid the person, and feeling as though even good times with the person end up hopelessly swallowed by the other negative interactions. Are you taking on negative energy that isn’t yours? Examine the ways that you allow yourself to soak up...


Start letting your children make small decisions. Avoid labeling your children. Let your children choose their own interests. Encourage your children to form their own opinions.

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When encouraging your children to start making decisions for themselves, you can start very small. For example, you may want to let your children decide what they want to wear to school instead of choosing their outfits for them. The more accustomed they are to making small decisions for themselves, the better prepared they will be to make more important decisions. Consider asking for your children's input on family decisions as well. For example, if you are planning a family vacation, you may want to ask them where they would like to go instead of choosing the destination by yourself. Labeling your children can cause them to feel a lot of unnecessary pressure to live up to your expectations. Instead of telling them what they are or what they should be, give them the freedom to explore different paths. For example, avoid telling your children that they are "the smart one" or calling them things like "the future scientist." Try not to be hyper-focused on your children's future success, especially if they are very young. This will only cause undue anxiety. Instead of choosing the extracurricular activities that you think will give your children the best competitive edge, allow them to choose which activities they will participate in. Likewise, you should allow your children the freedom to choose their own classes in school, rather than telling them what classes they need to take. If your children don't seem interested in trying new activities, you can still encourage them to do so. Try looking for opportunities that will allow them to test out a new activity without making a big commitment. For example, instead of signing them up for six months worth of dance lessons, pay for the classes individually and allow them to decide if they want to continue dancing after they have tried it a few times. It's healthy for children to think for themselves and form their own opinions. They might not always agree with you, and that's okay. Let your children know that you respect their individual opinions and that you...


Start lifting after you’ve hit puberty to build muscle. Focus on light weights with lots of reps, not lifting a ton of weights a few times. Build a program around the basics. Aim to work out 3-5 days a week for no more than an hour each day. Make sure your technique is perfect. Eat and drink water within 30 minutes of exercising to fuel muscle growth. Know that supplements are not a substitute for good nutrition. See a doctor before starting any exercise program.

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Teenagers can start to build muscle in the gym after puberty. In fact, teenagers may be able to build muscle faster than adults. The hormones that cause a teenager to grow rapidly in puberty increase your metabolism and increase muscle growth. Most children can start lifting weights at age 12-14, but the signs that someone is going through puberty include:  Beginning body odor Acne Beginning to grow body hair (males) Shoulders widening, chest growing (males) Begin to develop breasts (females) The safest, most effective way for teens to gain muscles is to have proper form and safe lifting habits. As you first start out, you might be able to bench press a lot of weights once or twice, but your form will suffer as you try to force the weight up. Try to do 8-12 reps of something with a weight that challenges you but feels comfortable.  A “rep” is when you do an exercise once. Aim for 8-12 reps A “set” is a collection of reps. After one set, rest for 1-2 minutes before continuing. Aim for 3-5 sets of each exercise. While every magazine rack in the country touts “the best new workouts to gain muscle,” the classic exercises are still some of the best. Most of these are “compound lifts,” meaning they work out multiple muscles at once for quick results. Start your lifting program by learning the following exercises before moving on to more complex, sport-specific lifts:  Bench Press Shoulder Press Squats Deadlifts  Rows Remember, your body is still growing and will react negatively to working out too often. Don’t push yourself thinking you will get better results – you may only hurt yourself and set your training back. Shorter sessions done frequently will help maintain proper form and keep your muscles healthy.  Work out on non-consecutive days so that you get a rest in between each session. Hour-long workouts allow you to focus on your technique without getting too tired to pay attention to form. This is the best thing you can do to grow muscle quickly and safely. Do not try to teach yourself how to lift, you need a...


Start looking for a yacht 1 year in advance of your trip. Choose a yacht charter brokerage firm. Review the selection of boats. Agree to the Charter Hire fee. Go through the Advance Provisioning Allowance (APA). Sign the charter contract. Pay a deposit on the yacht.

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By booking early, you’ll have a larger selection of boats to choose from. If negotiations with 1 broker fall through, you will still have time to hire another. You must hire a broker to charter a yacht. The broker will present you with many different options for boats. They can also provide advice regarding your trip, such as what to do at your destination or what to look for in a good yacht.  Make sure your broker is a member of a national or international yacht brokerage organization, such as the International Yacht Broker’s Association, the Mediterranean Yacht Broker’s Association, or the American Yacht Charter Association. You can look up yacht charter brokerages online. If you know someone who has chartered a yacht in the past, ask them for their opinion. Yacht brokers are paid on commission by the yacht's owner. In most cases, you will not have to pay the broker. Once you have found the broker, they will send you a list of boats that fit your budget and travel plans. Go through each boat carefully. Once you have chosen a few you like, call your broker and ask questions about each vessel. Some questions you may want to ask include:  What is the safety record of this boat? What kind of insurance does the boat have? What will happen if the boat breaks down or becomes unavailable before my trip? What is the smoking policy on board? What is the pet policy? Is this crew good with children? Do you have a certified dive master on board if I want to go Scuba diving? The Charter Hire is the base price of the boat, which covers the cost of the crew and the use of the boat. These fees can vary based on the owner, model of ship, crew size, and amenities of the ship. The charter can cost anywhere from $25,000 to $1,000,000 USD a week. This document lists everything consumable on the yacht. The APA covers all fuel, food, and custom duties that you are responsible for. Read through the APA carefully. Ask your broker about any fees you don’t understand.  If there is anything you want added to the food or drink...


Start making time to experience life and have fun. Start seeing all occasions as spectacular events. Start being present. Stop worrying about other people’s opinions. Stop assuming that fun experiences are expensive.

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A hectic schedule is not an excuse to lead a humdrum life. Intentionally carve out time to have adventures and experience the joys of life. Start out small: set aside fifteen minutes to read a short story, try a new restaurant once a week, visit a museum on your lunch break, call your loved ones more frequently, or briefly turn off your phone when you spend time with family or friends. Gradually, you will build these short moments into your daily routine and create a more interesting life for yourself. Remember, you can ALWAYS make time in your schedule to have a good time. While grand parties and once-in-a-lifetime experiences make life more interesting, it is unrealistic to assume that you can only have fun during these unforgettable moments. Life is lived and experienced at tamer gatherings and daily events. Begin appreciating the little moments and elevate the mundane to the extraordinary. Planning an ideal event or figuring out how to lead an interesting life is extremely stressful. Instead of controlling every minute detail of your party or life, step back and allow things to unfold naturally. When you are present in the moment, you can enjoy yourself and appreciate the little things that make life so interesting. Stressing over what people think of you is a waste of time and energy. Fully embrace what makes you happy and unique. When you are comfortable with your identity, you will be able to lead an unapologetically happy and fascinating life. In order to have a memorable and enjoyable time, you do not need to spend a small fortune. If you surround yourself with people you enjoy or spend your time doing activities that make you happy, you can have fun almost anywhere.  Instead of dining at a 5-star restaurant, cook a gourmet meal at home with friends and family members. Rather than attending a broadway play, support your local theater group. Spend an afternoon outdoors instead of at the cinema.


Start making your product. Test, test, and then test some more. Apply for a tax identification number. Open a new bank account to keep your business earnings separate from the rest of your family income. Purchase business software for your home computer or laptop that will allow you to keep an organized database of inventory, invoices and accounting.

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Very few retailers successfully buy wholesale and then flip the product(s) without changing it in some significant way. What you'll probably find yourself doing is buying the raw materials from a supplier or host of suppliers and then spending time and manpower fashioning your product into reality. You may think you've got a really reliable product on your hands, but no one is as discerning as the customer. The customer uses the product, sometimes on a daily basis, sometimes the "wrong way." The customer is constantly asking herself, "did I get my money's worth?" Testing your product on focus groups, friends, or even (especially) strangers might give you insight into how to make it even better. Say, for example, that you order 100 vegetable peelers wholesale, stick your name on them, and then sell them with a 100% markup. That's not necessarily a bad idea if you can get swift sales. But what if the vegetable peelers dissolve under hot water, and a week into your new sales venture, you've got dozens of angry customers whose dishwashers have been ruined by the peeler? If you had tested them, you'd know they weren't a good product. If you hadn't tested them, you'd be giving refunds, losing money and having your brand take a hit. A tax ID will allow the government to set up taxes associated with your sales. In most cases, you'll need to register your tax ID number in each state you plan on selling your goods. This makes it easier for you to track your profit and expenses, though you can transfer your earnings into your personal account once your records have been noted.  This also makes things a whole lot easier come tax season, when you need to be exact about what expenses you had and how much you were paid. Link a PayPal account to your business bank account in order to make online transactions more efficient. It may sound boring, but boring is better than fines or jail time when the IRS comes auditing. You may choose to hire an accountant or bookkeeper to track these records for you.


Start navigating somewhere. Tap the Waze or magnifying glass button in the bottom left corner of the map. Tap "Send ETA". Tap the "Send" button once you are ready to send it.

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In order to send your ETA (Estimated Time of Arrival) to someone, you'll need to be currently navigating to a destination. When you send your ETA, the recipients will be able to see the time until you arrive and will be able to track your progress in their own Waze apps. This will open the Waze menu. This will open a list of your Waze contacts, followed by your device's contacts. This option will be smack-dab in the center of the major line of buttons in the dialog box. If the particular friend isn't on this list, or you'd like to send it another way, you can tap the "More" button on this friends list, and send it using the phone-specific Sharing features - such as sharing via text message, email and the like.


Start now. Surround yourself with positive people. Measure your progress. Keep going.

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It can be tempting to think to yourself that you’ll do it tomorrow or you’ll do it after x thing happens. Procrastination stems from a fear of failure. The longer you put off changing yourself, the longer it will take to fix your life. The people you hang around will have a significant effect on you achieving your goals. Look for friends who will encourage you and help you to better yourself. Tell someone you trust about your plans and ask them to help you fix your life. Such people might give you valuable advice and resources that you would not have thought of on your own. The plan you laid out earlier will let you know if you are on track. As your goal(s) are time based, you have a schedule to follow. Sometimes, things happen that you didn’t account for and your plans may get delayed. This doesn’t mean that you aren’t making progress. It just means there’s an obstacle that you didn’t foresee. Don’t take this as an excuse to give up. Think of a solution, factor it in. Remind yourself why you wanted to fix your life in the first place. Fixing your life won’t happen overnight. It takes time to break old habits and practice new behaviors and it takes time for results to happen. You might find yourself berating yourself and being critical. Remind yourself that negative thinking leads to negative behavior. If you fall back into an old habit, that doesn’t mean you’ve failed and are back at square one. Remind yourself of your goals and why you wanted to fix your life in the first place.


Start off as you would with struts. Stand the headboard in place. Secure the headboard.

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Locate the screw holes in the back of the bed's head. If you find bolts there, remove them. If not, purchase bolts of the appropriate size for the holes you find. Floor-standing headboards and those with struts are installed in nearly identical fashion. Note that the struts to a floor-standing headboard are built into the headboard itself. This is the bottom end. Position the headboard upright behind the frame's head. Line the struts up with the screw holes in the frame. Keep the bottom of the headboard flush on the floor. The chief difference between floor-standing headboards and those with struts is in the name: floor-standing headboards should do just that. Don't adjust the height as you would with simple struts. Fit a bolt through the gap in each strut. Screw it into the corresponding screw hole. Tighten it all the way so the headboard becomes firmly attached to the frame. Have a partner hold the headboard up so it remains flush against the bed frame as you work.


Start off by drafting up a plan. Make an extensive estimate of the cost of your farm. Look at your financial situation before you get too far down the path you have chosen. Plan on either working off the farm at a day job, or saving enough money to fund your cost of living until you begin to turn a profit on your farm.

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Have a business plan, an operational plan and a strategic  down on paper before you buy or start a farm.  Note where you are, where you want to be, and how you want to get there. Additional personal and business goals and objectives, and financial and market goals and objectives are also important to note.  Reviewed and write down your strengths, weaknesses, opportunities and threats, (also called a SWOT analysis) of both yourself and the operation you want to get started in, as well as the farm you have in mind to purchase or start up from scratch. You will need to figure the cost of the land, equipment, and necessary improvements that must be faced before beginning your farm operation.  There isn't a set price for land, or a fixed amount of land required to begin a farming operation, so you will need to look carefully at those prices in the location you have chosen. Equipment can be very expensive, but you may have an option to buy it with dealer financing or by purchasing used equipment. Farming requires an investment each year to maintain operations. Some costs are up front, like buying or renting the land, buying equipment, and funds to sustain you until you have sold crops/livestock. Other costs that are going to be faced each year are:  Fuel and maintenance for equipment. You will most likely be buying diesel fuel for combines and tractors, hydraulic oil, engine oil, and other items to keep your machinery running. Seeds and fertilizer are necessary to produce a crop, and you will need to invest in these every year you plant and harvest your crops. Chemicals to protect your crops from insects, diseases, and invasive plants/weeds. Utility bills. You will almost certainly use some electrical power for water pumps and for maintenance equipment like an air compressor and other power tools beyond what you will need for your living quarters and day to day life. Farming doesn't pay you a weekly salary, your payday comes when you sell the product of your farm, and often that isn't until the end of your growing season.


Start off early. Learn some basic skills. Get in shape. Gain experience with horseback riding. Consider a professional training program. Build your repertoire. Join an organization.

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Most people who work in rodeos were born into their field. Their parents were affiliated with the rodeo and they learned the trade from there. Even if you were not born into a rodeo family, it's important to be involved in rodeo culture from an early age.  Attend rodeos and see if you can volunteer. Just working as a farmhand can help as you'll get a sense of the scene. Try to learn some basic skills. Learning how to rope, ride a horse, and other skills are important if you want to become a rodeo cowboy. Taking horseback riding lessons can help you develop a basic riding skill set. Being a rodeo cowboy is a physically demanding job. You'll need strength, stamina, and agility to successfully work in a rodeo. Build up your muscles and endurance as you move towards your career goal.   Join a gym and make use of weight training equipment, like weight machines and elliptical machines. Talk to a trainer at the gym to get your current fitness level evaluated. If you start out pushing yourself too hard, you could end up with an injury that could compromise your career. Try to work on endurance as well. Take up running, jogging, biking, or other activities where you have to be physically active for a long time. As a rodeo cowboy, you'll need to have experience riding a horse. You need to have a certain mastery over horseback riding so work on taking lessons.   If possible, start at a young age. Take horseback riding lessons at a local farm or ranch. Practice all aspects of riding: jumping, barrel racing, western, english, side saddle. As a rodeo rancher a lot of your job is to entertain so you'll need to have a diverse skill set on hand.  A good horse is also important. Many rodeo cowboys say having a good horse under them makes or breaks a career. Pay attention to how you bond with each horse your ride and how well that horse responds to your signals. While not as common as other training and apprenticeship programs, there are some rodeo training programs throughout the country. If you're really dedicated to a career...


Start off networking with your existing connections. Locate who you want to talk to. Have your elevator pitch prepared Learn the art of the chit-chat, or small talk But don't be afraid to go deeper. Set yourself apart by thinking before you speak. Approach the networking experience from the perspective of "How can I help this person?" Find out who knows whom. If all goes well, ask for their business card and assure them you'd like to continue the conversation. Follow up.

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Getting in touch with old friends, distant relatives, and people you went to school with can be a good stepping stone because you're reaching out, but you're not approaching complete strangers. Work on networking first on this group of people before moving on to people with whom you have a more tenuous connection. As a professional, or an aspiring professional, your time is important. Be discerning and selective — you owe it to yourself. Simply approach someone confidently, stick out your hand, and introduce yourself. It's not easy to do, but it's straightforward, and the more you do it, the easier it becomes.  Be confident to inspire confidence in you. Many people who regularly schmooze aren't the most naturally confident people in the world. They've learned to project confidence. This projection soon becomes reality. The "fake it till you make it" strategy really does work. Some people call this the "hostess mentality." You put others first and try to make them feel comfortable. This uncommon effort makes you feel powerful and, ultimately, puts you at ease. . An elevator pitch is a personal blurb that sums up the "professional you" and can be delivered quickly — for example, in the time it would take two people to share an elevator ride. Not exactly a speech that you memorize, an elevator pitch is a couple of refrains that you remember that you can build around, given the situation. Here's an example: "I just graduated from XYZ University with a degree in marine biology. In school, I studied the interaction of tidal patterns on puffin populations. Currently, I'm leading a conservation effort designed to save the puffin population in Eastern Egg Rock, Maine." . Having a great conversation often starts with a little bit of back-and-forth. It's an opportunity for you to get a feel for the other person, and for them to get a feel for you. Some people describe it this way: Conversation is a ladder, and small talk is the first rung that you step on. Don't worry if it feels unnatural at first. Smile, remember to...


Start off on a soft surface. Be careful when putting your weight over the wheels. Use the grip tape for traction. Avoid the tail and nose of the board.

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Set the board down in a patch of grass or on some thick carpet to make sure it doesn’t roll while you’re first learning how to stand on it. A softer surface will prevent the wheels from rolling and causing the board to come out from under you. Get comfortable balancing on the board somewhere stationary before graduating to the asphalt.  You should ideally be fairly comfortable climbing on and off a skateboard that’s resting on carpet or grass before you attempt to move to a harder surface. Not only will soft terrain lock the board in place, it will also hurt less should you happen to fall. As you step up, do so one foot after the other in a quick, smooth, controlled manner. Beware of rocking the board too far in either direction. Since this is the same action that propels the board, you can easily lose your center of gravity and send the board, and yourself, flying. It can help to remind yourself not to lean too far in any direction when stepping up. Try getting the basics down on a skateboard that’s covered in a layer of grip tape. Grip tape is a type of adhesive surface similar to high-grit sandpaper that is designed to increase a skater’s traction. This added traction offers you greater control over the board. You’ll be able to progress at a faster rate if you don’t always have to worry about missing your footing. If you don’t have the benefit of grip tape, at least make sure you’re wearing grippy shoes and be extra aware of what you’re doing when you have to move your feet. On either end of most types of skateboards there is an upturned edge known as either the “tail” or the “nose.” Leave these alone for now. Putting too much weight on the nose or tail will cause the board to lift up, raising one set of wheels off the ground. Needless to say, this can lead to a lot of accidents if it’s your first time on a skateboard.  Ensuring that your feet stay over the bolts of the trucks is a good way to keep them from drifting toward either end. The nose and tail will come into play for more advanced tricks, like...


Start off small. Progressively get bigger. Show your love through thoughtful actions. Spend time being present with your partner.

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Small things can make a big difference if you put a little thought and feeling into it. Your wife or husband ultimately wants to know that, at the end of the day, you're thinking of them.  All of the following can be done for little or no money.  Suggest an after-dinner walk through the neighborhood. Turn one room into a dance floor and ask your spouse for a dance. Camp out in your own back yard. Read to your spouse in bed (with or without comic commentary). Go to the gym together (some couples swear that sex afterwards is great). Talk about ideas for a romantic vacation and store the details for safekeeping. It's nice to mix up the small, more mundane actions with bigger, more meaningful ones. These ones take a little more work and may cost (some, although not very much) money, but they'll be worth it when your spouse screams with excitement or wriggles with joy.  Make a video montage of your wedding night. Reach out to your in-laws and plan a surprise birthday party. Recreate your first date, first kiss, or first run-in. Write and record your spouse a love song (can be sincere or tongue-in-cheek). Create a storybook fictionalizing the beginning of your relationship. They can be simple things, like drawing a bath, giving a massage, doing the dishes, or writing a poem. Choose an action that you know your partner will appreciate.  Remember, denying yourself never means doing things begrudgingly. If you show affection, but drag your feet along the way, you may as well not be doing it.  Buy something for him/her when you know that they specifically want it. If he wants a Craftsman set of tools, or she wants a Fendi handbag, they might be upset at your well-meaning attempts to get them or make them something similar. Make something for them when you're trying to show effort. It doesn't take much effort to buy your spouse what you know they want, but it sure takes effort thinking of a poem, writing it down, and setting it in a frame. This shows real commitment. Numerous small gestures are easier than one big one....


Start off the dedication simply. Reflect your personality in your dedication. Reflect your relationship with the person you’re dedicating the book to. Reinforce your book’s central message or theme. Use a quotation or poem. Browse dedications from your favorite authors.

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Many dedications use the words “To,” “For,” or “In Loving Memory of.” Some of the most heartfelt dedications are the simplest ones, using only a few words.  F. Scott Fitzgerald dedicated several of his books like this: “Once Again to Zelda.”  King C. Gillette dedicated his book, The People's Corporation, like this: "For mankind." If you are a very formal person, a light-hearted and humorous dedication might seem out of character. Similarly, if you are casual, your dedication might not be overly formal. Think about how to reflect your personality and character in your dedication. In the dedication to his book Anansi Boys, Neil Gaiman takes a humorous approach by dedicating the book to an unnamed "you": "You know how it is. You pick up a book, flip to the dedication, and find that, once again, the author has dedicated a book to someone else and not to you.Not this time.Because we haven’t yet met/have only a glancing acquaintance/are just crazy about each other/haven’t seen each other in much too long/are in some way related/will never meet, but will, I trust, despite that, always think fondly of each other!This one’s for you.With you know what, and you probably know why." You might write a very personal dedication, or you might even use an inside joke.  Carl Sagan dedicated his book Cosmos to his wife: “In the vastness of space and immensity of time, it is my joy to spend a planet and an epoch with Annie.” Tad Williams dedicated his Otherland book series to his father in a funny and endearing way: “This Book is dedicated to my father Joseph Hill Evans with love. Actually Dad doesn’t read fiction, so if someone doesn’t tell him about this, he’ll never know.” Some books have a very clear theme and it is a natural fit to use the dedication as a place to thank someone for their contribution to that theme.  For example, Vaughn Davis Bornet dedicated his book, Welfare in America, to someone who worked to improve people’s welfare:  “He devoted his life to the administration of government and voluntary agencies formed...


Start off with a sketch of a rectangle for the head and a smaller rectangle for the neck. At the top of the head rectangle, draw spikes or zigzags for the hair. Draw the facial features. For the body, draw two overlapping circles. Draw two connected ovals for each arm, a circle for the hand, and smaller ovals for the fingers. For both legs, draw rectangles. Outline the whole image and curve the lower part of his head to make the mouth. Color in your drawing and there you go!

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Add some guidelines (not too darkly) for the face. The spikes should blend into his forehead without any discernible hairline. (Don’t make them too large; Bart’s hair is not his primary feature, and you don’t want to take attention away from other parts of his body.) Draw two overlapping circles for the eyeballs and two small circles inside the larger ones for the pupils. The eyeballs should be more in the middle of the face than near the top, and make sure to space them evenly. Next, add a small oval for the nose and a half circle for the ear. Don't draw the mouth for now. The circle on the top should be smaller than the circle on the bottom. The finger ovals should be more elongated than the others, and if you want to draw him holding something, curl them around each other. Add a half oval to each for the feet. Sketch in a T-shirt, shorts, and shoes. Keep them basic--Bart’s attire is characterized by its simplicity. Add in more details and erase the guidelines. Bart Simpson himself, clothed in red-orange T-shirt, blue shorts and shoes, with trademark Simpson-yellow skin.


Start off with an opener: Indent the paragraph, then write a beginning for the letter: Fill the body of the letter with the facts, opinions, and special moments of her. Write your closing paragraphs.

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'Dear beloved Grandmother,....' etc. Thanks for (action) or you could start off with: 'Remember when, (time)' You want her to feel special. You want her to remember the letter. Especially if you are reading this because you probably haven't even written her a letter before! This is where you fill it with the words that brought you to write her a letter. The body is most likely the largest part of the letter. Fill it up! Write something like in conclusion, or lastly. This hints her that your letter is coming to a close. Bring back the reason why you wrote the letter. If you wrote her the letter because you wanted to thank her for something, your closing should look something like this: I thank you for the (object) because it is one of the best things I have ever received. You are the kindest woman in my life. See you soon! Love, (name).


Start off with the “easy pose. Do the butterfly stretch. Reach for your toes. Do the short bridge stretch.

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” Sit on one or two folded blankets with your legs stretched in front of you. Bring your legs in and sit cross-legged, and make sure your knees aren’t at a level any higher than your hips (sitting on the blankets will help with this). Don’t let your chest sink down: hold your chest out and pull your shoulders back.  Hold this pose for several minutes, and feel the stretch working through your quads, hips, and lower back. Alternate the pose: switch up which shin is crossed in front of the other. It might seem too simple to just sit crossed-legged, but this pose is an excellent way to get your stretching routine started. While sitting, bend your knees and bring the soles of your feet together. Drop your knees as far to the floor as possible. Don’t force your knees, but open where your thighs and hips meet and allow these two joints to work together toward the floor. Bring your heels in toward your pelvis as far as is comfortable.  Keep stretching for 30 seconds, continuing to breathe as you do so. As in the easy pose, lengthen your chest and keep the shoulders back. Use your breathing to control the stretch. Feel the stretch work through your inner and upper thighs, hamstrings, buttocks, and lower back. Sit on the floor with your legs together in front of you. If possible, keep the back of your knees to the floor. Inhale, and flex your feet by drawing your toes toward your torso. Exhale, and reach for your toes with your hands, keeping your back and core straight. Sit against a wall with a towel rolled between the wall and your lower back if you need support. Lay on your back with your arms flat by your sides, knees bent, and your feet flat on the floor shoulder distance apart. Inhale slowly; as you exhale, lift your buttocks by pressing your arms and feet into the floor, tucking your sternum to your chin as you lift. Your buttocks and thighs should be parallel to the floor, and your knees should be directly over your heels and bent at a 90 degree angle.  The short bridge is a great beginner flexibility...


Start on level ground with the car off. Learn what the clutch does. Adjust the seat position so you can access the clutch pedal’s full range of motion. Press the clutch pedal and hold it to the floor. Move the gearstick into neutral. Start the engine with the key in the ignition, making sure the gear stick is still in neutral. Remove your foot from the clutch pedal with the car still in neutral.

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Especially if this is your first time driving a car with a manual transmission, start slowly and methodically. Put your seat belt on once you sit down. While learning, it can be useful to roll down the windows. This helps you hear the sound of the engine revving and to shift gears accordingly. The pedal on the left is the clutch, the middle one is the brake, and the accelerator is on the right (remember it, from left to right, as C-B-A). This layout is the same for both left-hand drive and right-hand drive vehicles. Before you start pushing down on this unfamiliar pedal on the left, take a moment to figure out the basics of its function.  The clutch disengages the engine from the wheels. When one or both are spinning, the clutch allows you to switch gears without grinding the teeth of each separate gear. Before you change gears (either to move up or down), the clutch must be depressed (pushed). Slide forward enough to allow you to press the clutch pedal (the left pedal, next to the brake pedal) fully to the floor with your left foot. This would also be a good time to take note of how the travel of the clutch pedal differs from that of the brake and gas.  It’s also a good opportunity to get used to slowly and steadily releasing the clutch pedal. If you’ve only ever driven automatic cars, it might feel awkward to use your left foot to push a pedal. With practice, you’ll get used to using both feet in concert. This is the middle position that feels free when moved from side to side. The vehicle is considered out of gear when:  The gearstick is in the neutral position, and/or The clutch pedal is fully depressed. Don’t try to use the gearstick without having the clutch pedal depressed, because it simply won't work. Make sure the handbrake is on before starting the car, especially if you are a novice. Some cars will start up in neutral without the clutch depressed, but some newer cars will not. If you’re on level ground, you should remain stationary; you’ll start rolling if you’re on a hill. If you’re ready to move...


Start on the bunny hill Ready yourself at the top.

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. A bunny hill is defined as a small slope, possibly with a rope tow. Go up the carpet lift, rope tow or chairlift to the top of the bunny hill.  A carpet lift is a big conveyor belt.  In one arrangement, you push yourself forward onto the leading edge, ride it most of the way with your poles on the belt, ready to brace yourself on them against a sudden stop usually caused by a child's or beginner's error.  Several feet from the end, lift your poles to avoid jamming the end mechanism and lean gently forward to smoothly ski to a halt off the end of it. If it is a rope tow, wait until a handle comes around, grab it, and allow the rope to pull you up. Do not drag yourself or sit on the rope tow. When the rope pulls you to the top, let go and use the herring board to get away from the lift. Watch out for others, especially if the bunny slope is at the foot of another slope from which other skiers may come in fast. Allow yourself to begin sliding down the slope, but go slowly. Keep your skis pointed together. Once you reach the bottom, point the skis toward each other and make a wide angle. This will stop you fairly quickly. If you fall, point the skis so they point across the slope, not down it. Push yourself up, orient yourself, and continue down the slope.


Start on the right side of head at the temple, moving the clippers from the bottom of the hair upwards in a vertical line. At the back of the head, run clippers up to the crown and then round off just slightly. Finish on the left side at the temple. Cut the top using a comb and clippers.

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Work in small sections, making your way towards the back of the head.  Use a blade-on-skin technique to cut vertical sections around the sides and back. To perform this technique, comb a small section of the hair downwards, rest the clipper attachment against the skin starting at the bottom of your section (the blade part should point upwards), and move up in a vertical line. When cutting the sides, be sure you follow an imaginary vertical line up to the sky - do not follow the curve of the head. When the head starts to curve towards the crown, just continue moving your clippers upwards into the air. Although the flat top is a square haircut, the back needs to be slightly blended into the top for a balanced effect. "Round off" means instead of working in an absolutely vertical line all the way to the top (as you would at the sides), move your clippers to follow the curve of the head just slightly at the beginning of the crown. Use the same technique on the left side as you did on the right, i.e., moving straight upwards in a vertical line. Start at the back of the crown and, holding your comb parallel to the floor, lift a small section of hair upwards to the desired length. Use clippers to raze away excess hair sticking out of the comb. Hold the clippers so they are parallel to the comb. Work your way, section by section, to the forehead. Use small sections to avoid clipper lines. Make sure every section is as long as the previous one. Comb the hair back from the forehead and repeat the top-cutting process for a clean, even finish.


Start or join an organization. Take legislative action. Help create a dialogue about poverty.

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Gather like-minded individuals and pick something to do with poverty to work to alleviate. Startup a group to help educate community members on poverty, or create an after-school program for low-income kids.  Use your group to have a benefit concert. Put flyers around your town or city and try to get the local paper to cover it. Have the proceeds towards helping people in your community.  Start a petition in your community to help low-income students have more nutritious food, or to make your school system adopt a better sex-education program. Programs like Results and Children's Defense Fund work locally and globally to support legislation and practices that particularly help children to overcome poverty. Get involved in your local government and in your country's government. Pay attention to laws and bills that are being passed that impact programs to help people who are impoverished.  Support a health care system that protects and helps the people who are part of it. Many people, especially in the U.S. are forced into poverty because of a medical situation that they cannot afford. Support better education for your community and your country. Better education means people who have the life skills and the knowledge that help them realize their full potential and to become productive, interested members of their communities. Simply opening up discussion in your local community, and on a global scale, can help work towards alleviating it. Challenge your friends and family's assumptions about poverty. Write a column for your local newspaper, or a letter to the editor, outlining what needs to be done in your community to help people who are poor.


Start out by learning to play a simple first position chord. Learn how to play 3 more simple chords after you’ve mastered 1. Practice switching from 1 chord to another. Add increasingly complex chords to your repertoire.

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A chord is a harmonic group made up of 3 or more individual notes. First position chords, such as the C chord, A chord, and G chord, are the easiest to play, so one of these should be the first chord you learn.  Note that when you play certain chords, you don’t strum all 6 of the guitar strings. For example, when you play the C chord, you only play the bottom 5 strings and ignore the E string entirely. Practice the correct finger placement on the fretboard for the chord first. Once you’re comfortable pressing down on the right notes, work on strumming and fretting at the same time. Almost any song you hope to play on the electric guitar will involve at least 4 different chords, so you’ll need to master more than just 1 to play guitar well. Work on learning the other first position chords before tackling anything more complicated.  For example, if the first chord you learned to play was the C chord, the next 2 you learn to play should probably be the D chord and the G chord. Follow the same process of learning the correct finger placement on the fretboard first, then practicing strumming the guitar while pressing down on the right notes. Place your fingers in position for 1 chord, then move them into position for another chord. Repeat this process until you can quickly switch between the 2 chords. Then, add a third chord into the mix and continue switching your finger placement as quickly as you can. You’ll eventually get to a place where you can quickly switch from 1 chord to another without even thinking about it (which is exactly what you need to do to play guitar!). Once you've learned the rest of the simple guitar chords, such as the D and E chords, the next thing to do is learn how to play barre chords. Barre chords are played by using your index finger to press down all the notes on a single fret. Although they’re more challenging, barre chords are very important for playing a wide variety of songs.  Some of the most important barre chords to learn how to play are the E major chord, E minor chord, A...


Start out in a neutral position. Square up under the ball. Generate power. Jump.

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Stand with your feet about shoulder width apart or a little wider with your knees slightly bent. Your weight should be distributed evenly throughout the bottoms of your feet so that you can easily move in any direction.  Keep your back straight and don't lean one way or the other. If you over-commit to moving your body in one direction, you won't be able to switch the trajectory of the ball in reaction to the other team's blockers. When you see the ball coming your way, position yourself directly under it.  Run to the ball in a neutral position.  When you get close enough, jump under it and place your hips, feet, and shoulders directly facing the spot the ball come down.  Make sure your back is facing the direction you want to set the ball.  You should lift your hands into position at the same time that you square up. Make sure your back stays straight.  You may have to switch the direction of your set at the last second. Much of the power in your set will be generated from your legs.  Bend your knees when you square up to the ball and straighten them when you release the ball.   Try to use the right amount of power for your set.  If you're setting up an attacker that is near you, you don't need to use as much force as if you're setting up someone at the other side of the court. It may take some time and practice before you can accurately judge how much power to use for each set. If you see an opportunity to surprise your opponents, you can jump in the air to set the ball.  When you jump, be sure that your back is straight and that you're directly under the ball.  By jumping to the ball instead of waiting for it to come to you on the ground, you speed up the offense.  Not only do you get the ball faster, but you also make sure the ball doesn't have as far to travel towards the attacker.


Start out naked. Make it a drinking game. Play Oily Twister.

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Naked Twister generally works best if you’re playing solely with a significant other. Instead of gradually taking off your clothing throughout the game, start naked and up the ante by distracting each other with physical affection.  Try licking, nuzzling, kissing or tickling your opponent to get them to relinquish their spot on the board.  Make the game more romantic by turning down the lights and adding some candles. Just make sure not to knock the candles over in the heat of the moment. In Drunk Twister, the game remains the same, but each player must take a shot each time they slip on the mat, but don’t fall. The game continues until everyone has fallen, or everyone has drunk so much that they can’t go on.  Use small shot glasses for drinks, otherwise the game may take a dangerous turn. You can choose to increase the number of shots a player has to take for each slip. For example, after the first slip, they might take one shot, after the second, two and so on. Take Naked Twister one step further by rubbing your opponent down with baby oil before beginning the game. Play Naked Twister as you normally would, but expect to spend most of the time slipping and sliding across the board.  In keeping with the theme, the loser of Oily Twister must give the winner a full-body massage. Keep medical supplies handy – Oily Twister has a much higher injury rate than Naked Twister.


Start out with Pikachu. Find the best PokéStops at cultural landmarks. Collect eggs to "hatch" your Pokémon. Level up your trainer. Use special attacks during gym battles. Battle Pokémon according to their types. Save your battery life.

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When you start out the game, you will be given a choice between Squirtle, Charmander, and Bulbasaur as your starter Pokémon. If you walk away from all three of these Pokémon and wait for them to reappear on your map near you, the fourth time, you will eventually see Pikachu appear along with them. Not all PokéStops are created equal! PokéStops located at more central locations tend to yield better items. To find Pokéstops with serious plunder, check out locations such as:  Monuments Well-known buildings Parks Museums Graveyards College Campuses At some Pokéstops, you'll be able to collect eggs. After walking a certain distance with an egg in your pack, it will hatch, adding a Pokémon to your team without you having to catch it. As you journey through the world, you have opportunities to gain experience that will allow you to level up as a trainer. At level 5, you can access gyms where you can battle other trainers. As you level up, you will also begin to encounter rarer, more powerful Pokémon in the world and have access to better items at PokéStops. You gain different levels of experience for completing different tasks, and the amount of experience you gain increases once you become a more powerful trainer. Here are some things you can do to level up your trainer and the XP rewards you get from them at the beginning of the game:  100 XP – Pokémon Caught 500 XP – New Pokémon 10 XP – Curve Ball 10 XP – Nice Throw 50 XP – Great Throw 100 XP – Excellent Throw 50 XP – Checking in at a PokéStop 100 XP – Battling a Pokémon Trainer at a Gym 150 XP – Beating a Pokémon Trainer at a Gym 50 XP – Beat a Pokémon in training at a Gym 200 XP – Hatch a Pokémon 500 XP – Evolve a Pokémon When you're battling another trainer, you can charge up a special attack by holding a long tap on the screen and letting it go when the bar is full. These attacks are more powerful than your Pokémon's regular combat moves. This takes a long time to charge up, so it may not be possible during all gym battles. All Pokémon have types that are...


Start picking as soon as the pods form. Let the pods fill out if you want just the peas. Enjoy the peas raw or cooked. Refrigerate snow peas you want to eat within a few days. Blanch and freeze snow peas for an extended shelf life. Save some seeds for next year.

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The pods will start to form after the flowers start to die back. When the pods are young, tender, and just starting to fill out, start harvesting. The more you harvest, the more pods the plant will produce. To harvest pods, hold the vine gently with one hand and delicately pinch the pod from the vine with the other hand. Don’t tug on the vine or it may snap.   To protect the plant, harvest pods in the morning rather than in the afternoon when the sun is hotter. It’s important to harvest early if you want edible pods (and not just peas), because older pods will eventually become tough and inedible. Different snow pea varieties mature at different rates, but your plant will start to bear pods anywhere from 50 to 70 days after planting. Pods that are left on the vine will become tougher and harder, but the peas inside will become full and plump. If you want the peas more than the pods, leave the pods on the vine and wait for them to become full with peas. Harvest the pods when the peas are plump. Peas and pods can be eaten fresh off the vine, but you can cook them as well. To get the peas out of mature pods, split open the pods along the seams and remove the peas with your finger. Snow peas and pods are delicious raw, boiled, stir fried, or steamed. Snow peas will stay fresh in the refrigerator for up to five days. After picking, rinse the snow peas under fresh water to remove dirt. Pat the peas dry and transfer them to an airtight container before refrigerating. Fill a large pot with water and bring it to a boil over medium-high heat. When the water is boiling, add the snow peas that you wish to preserve. Boil the peas for two minutes. Remove the peas from the water and plunge them into a bowl filled with ice water for two minutes. Drain and dry the peas before transferring them to freezer bags and freezing them.  Blanching before freezing will help the peas retain their color and flavor. Frozen snow peas will last for up to nine months in the freezer. Snow pea plants die after a single season, but you can save...


Start piglets off with a well-balanced pellet feed. Feed mature pigs a variety of wholesome grains. Give your pigs a selection of fresh fruits and vegetables. Keep your pigs full with distilling residue. Supplement your pigs’ diet with table scraps.

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Pellet feeds, such as creep feed, come in small, digestible pieces that are the perfect size for young pigs to munch on. These feeds are specially formulated to meet growing pigs’ unique nutritional needs, and typically contain a well-balanced blend of protein, carbohydrates, and essential vitamins and minerals.  You can find creep feed and other dietary supplements for newborn pigs at farm supply stores. Each of your piglets should get about 20g of creep feed per day over one or two feedings. As your pigs get older and larger, you can wean them off pellet feed and switch them to natural grains, which will make up the bulk of their diet. Wheat, barley, rice, and corn (both on and off the cob) are among a few of the grains that backyard farmers commonly feed to their pigs.  Most whole grains are high in carbohydrates, which can cause your pigs to put on fat rather than lean, healthy muscle. For this reason, it’s a good idea to supplement regular grains with protein-rich offerings like alfalfa and soybeans.  For ease of digestion, the grains you supply to your pigs should be cracked, rolled, soaked, or otherwise processed. Like humans, pigs need to eat their fruits and veggies in order to grow. For the most part, it’s safe for them to have just about any kind of produce you yourself would eat. However, they’re especially partial to leafy vegetables like lettuce, cabbage, spinach, and sweet potato vine, as well as apples, bananas, pears, melons, and other fruits.  You can also feed your pigs root crops. Pigs can’t get enough of the hearty crunch of veggies like potatoes, carrots, sugar beets, and parsnips.  Sweet, colorful produce not only tends to be the tastiest to pigs, it also contains the highest concentrations of beneficial vitamins and minerals. Fruits and veggies are more nutrient-rich than other types of foods, so it's okay for your pigs to have as much as they can hold on top of their regular grain-based diet. If you brew your own beer or liquor, allow your pigs to feast on the spent mash rather than...


Start planning ASAP. Be organized from the get-go. Seek out advice from people with experience. Evaluate your reception site. Determine your budget. Include insurance in your catering budget. Make your guest list.

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There's no such thing as too early, so begin researching and planning your menu right away (ideally no later than when you settle on a date). Whichever direction you decide to go, expect the unexpected. Give yourself plenty of time to address any unforeseen problems or overlooked details that might pop up along the way. Remember that, in addition to cooking up some food for everyone, you will also have to deal with issues like:  Supplies Servers Storage Transportation Kitchen space and equipment Remember that catering is just one facet of your wedding, which means plenty of other details will demand your attention between now and then. Don’t trust things to memory. Make organization a priority. As you start your research and planning, keep records for easy reference later on. Create separate binders, computer files, and/or journals for things like:  Recipes Contacts Calendars Contracts Coupons Talk to any friends, family, or other associates who have experience catering large events on their own. Whether it was for a wedding or some other large gathering, ask for their advice on what worked and what they learned from any mistakes. If possible, specifically seek out those whose wedding (or other gathering) mirrors your own plans for your reception, since their advice may apply more directly. For instance, an outdoor reception may face unique issues that do not occur with indoor receptions, and vice versa. If you’ve already booked a space to hold your reception, take a look at the kitchen and serving facilities. Determine what resources are available. Plan your menu around what can be done in that space, rather than try something too ambitious that the space isn’t equipped for. If you haven’t decided on a space, use the same considerations as a deciding factor. Pay attention to things like:  The number and size of ovens, freezers, and refrigerators. Which cookware is provided and which you will need to provide yourself. The number and location of power sources for electrical equipment. Most importantly, decide...


Start playing the game you want to record. Double-tap the Xbox button and press X to save the last 30 seconds. Open the Game DVR to record longer clips. Select "End clip now" to save your captured footage. Select "Start clip now" to begin a new recording. Permanently save your clips. Upload your videos.

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The Xbox One is always recording the last five minutes of your gameplay. You can quickly save thirty second clips, or save the entire five minute video. This is great for a quick moment that you want to share with friends or save for later viewing. If you use the Kinect, you can say "Xbox, record that" to perform the same function. The Xbox is constantly recording the last five minutes of your gameplay, which you can access through the Game DVR app. Double-tap the Xbox button, select "Snap an app", and then choose "Game DVR". If you use the Kinect, you can say "Xbox, snap Game DVR" to quickly open the Game DVR app. You can choose to select a range of times from the last 30 seconds to the last 5 minutes. Your previous recording will be ended and your new recording will begin. You can stop recording whenever you'd like or the clip will end automatically after five minutes. When you finish recording a clip, it is not actually permanently saved. If you keep recording clips, it will eventually be deleted unless you manually save it.  Open the Game DVR and select "Show my clips". Highlight the video clip that you want to permanently save. Press the Menu button and select "Save". This will save the video to your Xbox's hard drive. Your Xbox One allows you to upload your videos to Xbox Live or share them with your Xbox friends. You can also upload to your OneDrive storage, which will allow you to share it with anyone or download it to your computer. You can use the Upload Studio app to manage your video uploads.