Take short showers using lukewarm water. Apply a moisturizer. Use non-irritating clothing and fabrics. Include healthy fats in your diet. Stay hydrated. Reduce stress. Avoid consuming caffeine and alcohol. Take vitamins.

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To reduce itchy skin, keep showers or baths under 20 minutes and use lukewarm water instead of hot water. This routine helps promote your skin’s natural moisture and can help reduce itching.  Avoid hot showers as this can cause your skin to dry more and worsen the itch. Also avoid using perfumed soaps, shower gels and deodorants that may irritate the skin and opt for soaps that contain a moisturizer to help soften and hydrate skin. Pat dry your skin instead of rubbing it to reduce further irritation. If the itch is caused by dry skin, it is essential you moisturize your skin immediately after shower and at least twice a day to avoid dryness. Moisturizers help seal in your skin’s natural moisture and help promote a healthy and elastic skin.  Use unscented and hypoallergenic lotions (such as Eucerin and Cetaphil) or try oatmeal-derived moisturizers, such as Aveeno. You can even use plain Vaseline to lock in the moisture. Avoid using moisturizers that contain fragrances, alcohol or other irritating chemicals as these may worsen the itch. Avoid harsh and rigid fabrics (such as wool) as these can irritate your skin even more. Wear loose clothing that is made of non-irritating materials (such as cotton or silk).  Also wash your clothes using an unscented or hypoallergenic laundry detergent and avoid using fabric softeners. Some laundry detergents can leave a residue on the clothes, which can worsen the itch. You may also want to use cotton bed sheets that can help reduce irritation during the night. Omega-3s are essential fatty acids that help your skin produce oil and stay hydrated. If you lack these essential fats in your diet, your skin can get dry and itchy.  Good sources of omega 3 fatty acids are salmon, walnuts, eggs, sardines, soy, safflower oil and flax seeds. You can also take a fish oil or other omega-3 oil capsules to ensure you are getting enough. Our bodies are dependent on water to survive. A lack of water can lead to dehydration, resulting in dry and itchy skin.  The Institute of Medicine has...


Take shorter showers. Turn the lights off. Ride your bike or walk instead of driving (or being driven). Eat less meat. Consider enrolling in a hunter education course.

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Yes, everyone wants to look (and smell) his/her best for that special someone or secret crush, but how many rinses and repeats do you really need?  A dripping faucet can waste 3,000 gallons a year, about the same amount you can save by halving your daily shower time.  That's no drop in the bucket!  It can seem like water is cheap and abundant, but access to clean water is an issue for billions of people around the world.  Increasing demand for water also affects rivers and lakes (and what lives there) by reducing levels, changing water flow with dams and reservoirs, and introducing chemicals and waste products. You might not pay the electric bill, but you know that the lamp (or TV, stereo, or laptop) costs money to operate.  That money pays for the power plants that produce that electricity and usually release pollutants into the environment in the process.  Ask your family to set the furnace temperature lower and the air conditioner higher.  Sweaters, open windows and fans will work just fine most days. Unplug appliances that are not being regularly used.  Many electronic devices still draw power even when turned off, sometime known as “vampire” energy drain. Many states now allow residents to choose their energy supplier.  Talk to your family about choosing a supplier that produces electricity with less pollution, via solar, wind, and other options. Yes, every teen looks forward to a driver’s license and a first car, but automobiles are one of the primary causes of air pollution.  When pedal power won’t cut it, take the bus or carpool.  It might not seem as cool as driving yourself, but it is much more fuel efficient. The animals that were bred to become your hamburger or chicken quesadilla require significantly more space, energy, and five times more water than the stars of a meatless dish. You don’t necessarily have to become vegetarian just for this reason, but eating less meat will probably do your body good while it helps the planet anyway. Meat from wild animals like deer is both healthier for human...


Take slow and deep breaths beforehand. Smile often. Maintain eye contact while you talk. Keep good posture and body language while speaking.

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Take some time to breathe so you can calm down. Breathe in through your nose for 5 seconds, and then hold your breath for 1 second before you exhale through your nose or mouth. Keep taking deep breaths for 2-3 minutes until you feel more relaxed. Many phone apps can guide you through breathing in order to calm down. Look for one on your device’s app store. Smiling makes your voice sound happier and will help hide your nerves while you’re talking to a group of people. Others will see you as a friendly, confident, and approachable person. Make sure to smile at appropriate times. For example, smiling throughout an entire eulogy at a funeral may not work the best, but you may smile if you’re sharing a funny memory. Avoid looking at a wall or the floor since other people in the group will see that you’re nervous. Pick a few people around the room to focus on while you’re talking so they feel connected with you and to draw them into what you’re saying. Avoid staring at one person for too long so they don’t feel uncomfortable. Straighten your back instead of slouching since this will make you look more confident. Keep your head high and your shoulders back so you can take deep breaths and calm down if you need to. Avoid crossing your arms in front of you since it will make you seem closed off.


Take slow, relaxed breaths to release tension. Massage your face and jaw muscles to release jaw tension.

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Your breathing needs to be relaxed to hit high notes. Otherwise, that tension goes right into your voice. Take a normal breath in, then exhale. Keep your breath slow and even. Relax your shoulders, neck and chest as you continue to breathe in and out. This helps release tension from those areas. Put the heels of your hands on either side of your face, right below your cheekbones. Push them gently into your cheeks, then move them slowly down into your jaws. Let your mouth hang open a little bit. Repeat this several times.


Take some lessons in guitar playing. Start learning the basic guitar chords and scales. Practice and improvise constantly!

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Before you master a legend like Hendrix you must be well acquainted with some basic guitar skills. This will make it easier to go along. Rather you are holding a guitar for the very first time or a seasoned pro. Lessons and practice are always a great way to get started or refreshed on the proper techniques and new technology and advances of this interest or hobby. Different people learn things better in different formats. Some learn better with a book and chart, others learn better with visuals like videos on the web and DVDs. Still, others learn better enrolling in a class with an actual instructor. Find the learning format that best suits you.  Make sure the courses or materials you get involved in or purchase for the lessons are relevant and accurate. Some "courses" are actually non-existing and may be scam. Not all up to date books on guitars are really accurate and are just repeats of older books.This also applies to websites and Youtube videos be careful. It really doesn't matter if the person on the video is a music legend or not. As long as the music note lessons are correct and the sound is equal to Jimi Hendrix. Make sure you also get chord charts that are available in many music stores or download them from websites. These are really handy for memorizing chords and notes. This will give you the basic knowledge of the instrument. An instructor could help too, but  Jimi didn't have one (but then again, at first he didn't have a real guitar either). Whenever starting a new craft or interest it's always a great idea to learn the rules and basics first. Once you know the rules you can break and bend them as many artists do after learning them. This is how Jimi got his solos. Make sure you learn blues scales to improvise on. Elvis, B.B. King, and Muddy Waters were Jimi's influences. So listen to these and other styles of music as well. It's going to feel frustrating, but if Jimi taught us one thing, it's to never give up.


Take some time away from one another. Examine your break up. Decide why you want him to like you. See how it fits in your current relationship.

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The best friendship you can have with your ex will likely come when both of you have had the chance to move on. You both need time to heal from the hurt your breakup has caused. To get your ex to like you, you need to like yourself first. If you have the same friends, or work close together, some interaction will be unavoidable. Use the time you do have away from her to do things that interest you, and don't involve her. It is okay, on occasion, to not hang out with friends if you know that your ex will be there. There is always a reason. Perhaps it was something one of you did. Maybe one of you just didn't feel as strongly about the relationship as the other. The way the break-up happened can affect how much you can get your ex to like you.  If he broke up with you, getting him to like you will depend on the reason. If it was because of something you did, and your ex is angry with you, it will take some time and effort to get him to like you again. If he simply does not want to be in a relationship with you, he may already like you as a friend. If you broke up with him, but still want to be friends, remember that your ex may still be hurt by your decision. It may take time for him to come around to the idea of liking you, or at least being friendly. You and your ex were probably very close, so it is understandable that you may not want to lose him entirely. There are a variety of reasons why you would want to keep talking to him. Understanding those reasons can help determine your next move.  You have the same friends. If you and your ex have the same circle of friends, you will want you ex to be able to enjoy hanging out with them while you are present. Be civil when you two are around your friends. Don't make your friends choose sides. That isn't fair to anyone involved. Having the same friends certainly doesn't mean you and your ex have to like one another, and it shouldn't be your only reason for doing so.  You work in the same building or company. At the very least, you should maintain a professional...


Take some time away from the other person, if you haven't already. Don't make yourself into a victim. Remind yourself that not all is lost. Don't do anything rash without thinking about it first. Be social.

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In order to regain trust in someone else, you need to heal. Quite possibly, this other person hurt you dearly. You'll want to grow from this situation by turning lemons into lemonade, but to do so, you should take a little time for yourself.  In the heat of the moment, your emotions can cloud your judgment. That means that it's hard to think straight, and you could end up saying things that aren't exactly helpful in fixing the situation. How you feel is very important, and it's a big part of regaining trust, but it's also not productive if you don't step away for a little bit. It's going to be hard not to think about what happened, but try to.  At least for a little while. Do something so engaging that you become completely enthralled in the now — go away to a cabin by the lake with your friends, go rock climbing and sweat a little, or have a great conversation with a total stranger. For the time being, forget what happened. You are a victim of the circumstances, but don't become the victim. Do you see the difference? The victim of circumstance understands that the betrayal of trust was one incident, while the victim feels like the entire relationship — all the good along with the bad — is now affected. The victim of circumstance wants to get over the incident; the victim wants to wallow in the pain that the other person caused them. Staying the victim sets up a big roadblock to regaining trust in someone. Especially after a betrayal in a relationship, it's easy to feel like the world is being turned upside down and you're in a free fall, disconnected from everything you thought you knew. It's a very disheartening feeling. But it's not the truth.  There's still plenty of brightness in your life if you know where to look. Reminding yourself of this simple notion can do a lot to help rebuild trust.  Take a look at the simplest things in life that you still have. Your friends, family, and health are three profound things that you most likely still have, even if the person who betrayed you feels connected to each...


Take some time off. Visit your doctor. Drink enough warm fluids. Get extra rest. Gargle with warm salt water and baking soda. Turn on a humidifier or vaporizer. Stay warm. Avoid smoking. Eat chicken soup.

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Try taking two to three days off from school or work. This helps limit other people's exposure to the virus and also helps you conserve energy to fight off the illness. Staying at home will save you the discomfort of being sick in a place of productivity and give you easy access to all the blankets, hot drinks and other comforts that you'll need to get well again. Also there's less chance of you catching any other illnesses, which is especially important when your immune system has already taken a blow. Try telling your doctor about your problem and ask about any medication for you to take. If they offer medicine, be sure to take it on the prescribed basis (most often this will be daily or twice-daily). Specialists for medication will help. They do not offer medicine for all things, usually a cold will go away within 3-7 days. If it is over 7 days, visit your local doctor. Staying hydrated will reduce the effects of many symptoms such as headaches and sore throat, while also preventing dehydration. Hot teas and soups are a good way to increase your liquid intake, while also helping to relieve sinus congestion and reduce inflammation in the nose and throat.    Drink enough fluids to quench thirst. Getting enough fluids when you're sick is important, but getting too many may actually force your liver and kidney to work overtime in order to process it. Drink a little more than normal when you're sick, but don't feel like you need to drink 12 or 15 glasses a day. A good indication that you are drinking enough fluids is that your urine will be almost clear. The deeper yellows imply higher concentrations of waste in your body that are not dissolving and diluting enough - so raise your fluid intake. Avoid coffee at all costs. It contains caffeine that can run your body into even deeper symptoms of a cold. Your body needs all of its resources to fight the cold virus. If you do not give your body the rest it needs, you will do nothing but make yourself feel worse. Take frequent naps and don't overexert yourself with...


Take some time to explore the company’s culture. Choose solid colors over patterns. Go for neutral tones over bright colors. Dress according to the expectations for your specific job. Wear something that makes you feel confident. Know what constitutes professional women’s attire. Know what constitutes professional men’s attire.

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Researching the company will give you an idea of whether the company is a bit more laid back or strictly professional. Your findings should help to shape the outfit your pick out.  When you interview at an organization that has an open, easy going culture, there will most likely be less of a need to wear very conservative, professional clothes. In offices with formal environments, you should plan to wear conservative, neutral and professional outfits. A good tip to remember is that you do not want to be remembered for your dress; that means your attire should help the interviewer focus on the interview rather than being distracted by your wacky clothes. This is best achieved by wearing solid colors rather than some overwhelming prints. Solid colors like navy, grey and black dresses and suits make you look professional. Small patterns or pinstripes are also acceptable, but remember they should be small enough to appear solid from across the room. A brightly colored outfit  is likely to turn heads and catch the interviews attention, which may take away from the interview. Therefore limiting yourself to solid colors like navy, black, brown and gray will help you blend into the office environment. White also looks very professional and you can add a white blouse or shirt to go with your suit or dress.  If you find this to be too drab or authoritative, you can make your clothes looks more interesting by adding a dash of color to your neutral color dress. Pale colors are best to soften the look and make a great choice for interviews that are for a job where you are working with clients or customers. A pale blue shirt can soften the harsh look of a dark grey suit. Adding a bright colored item like a red scarf or tie can give some authority to your personality. It's a good idea to choose an outfit according to the office culture and the role that you are interviewing for. An investment banker’s attire must ooze professionalism and power while if you are appearing for a graphic designer’s position in a startup...


Take some time to mourn. Delete old correspondence. Unfriend or unfollow them on social media. Take down photographs. Write down how you feel. Don’t blame yourself.

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Losing a friend can be very painful. Pretending like it didn't happen or repressing the hurt you feel may seem like a good idea in the short term, but ultimately it will make it much more difficult to move on. Acknowledge that you have lost something important to you and that it is okay to feel sad about it.  Don't be afraid to cry. Crying can be a great release of emotion. Listen to some sad music or watching a sad movie can actually be very cathartic. It reinforces the fact that you are not alone in how you feel and can give you hope that better times are ahead. Don’t hang on to text messages or emails that you might be tempted to go back and reread. Going back to these time and time again will only prolong the loneliness and hurt after a friendship ends. You may want to save copies to a USB drive and then give it to a friend or family member in case there comes a time when you feel it would no longer be too painful to look back on old times when the friendship was still solid. Seeing what your friends are up to without you will just cause you to dwell on the past instead of looking toward the future. You’ll heal more quickly and be able to let go more readily if you aren’t constantly exposed to their Facebook posts. You don’t necessarily have to throw them away, though you could. Get rid of anything that reminds you of your friends like souvenirs or gifts. A helpful way to process feelings is to write them down. You might have questions about what went wrong or be feeling anger towards your friends. You can get all of these emotions down by writing a letter to you friends that you won’t ultimately end up showing them. When you’re done you can tear the letter up or put it away in a drawer. The purpose is just to process how you feel. Avoid seeing this as a reflection on who you are. There are lots of reasons why friendships end. Even if you feel like you had some hand in your friend or friends not wanting to remain friends with you, know that all relationships are 50/50. You can’t control other people.


Take some time to shave. Exfoliate your skin. Skip foods that bloat.

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If you're wearing a revealing swimsuit and you're not a fan of body hair showing, you're going to need to spend some time shaving before you go to the beach. Take some time to shave your legs and any other areas that might need it, such your bikini line or armpits, before you go.  If you're not comfortable shaving or waxing these areas yourself, let a professional do it. Set up an appointment to get a bikini wax done. If you're guy, you may want to shave your back or have someone do it for you. Make sure to check yourself out in the sunlight, as you're more likely to spot hairs in the sun. To make your skin shimmer, you may want to spend some time exfoliating. Exfoliating is just a way of removing dead skin so that you skin doesn't look ashy or rough. You have the option of using a chemical exfoliant or a physical exfoliant.  A chemical exfoliant uses chemicals, generally acids, to break down the dead skin. A physical exfoliant uses small beads or crushed pieces of seed or shell in a solution to rub away the dead skin. You'll also find exfoliating gloves that fall in this category. Even a washcloth is a physical exfoliant. To use an exfoliant, hop in the shower first to get your skin damp. Rub the exfoliant in with your hand, a glove, or washcloth in gentle circles. Wash the exfoliant away when your done. If you're using an exfoliating glove or washcloth, simple put your normal soap on it, and use it to rub the soap into your skin in gentle circles. Be sure to focus on problem areas like knees, elbows, and feet. After you exfoliate, apply a good moisturizer to your skin. If you're looking for a flat stomach, try to avoid foods that cause you to bloat for a couple days before the beach. That way, your stomach won't be pooched out because of bloating.  Skip cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower. Also skip processed foods and carbonated beverages. Instead, try other healthy foods such avocados, eggs, nut butters, salmon, bananas, Greek yogurt, and lemons.


Take some time to think about it. Set your priorities. Speak up for what you want. Set a time limit. Compromise

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Your boundaries are like your values. They help you to determine what you are and are not comfortable doing. You don’t have to respond right away when someone asks you for something. Say, “let me think about that” and get back to them. This will give you some time to think it over, ask yourself if you feel pressured, and think about possible conflicts.  If the person needs a quick response, say no. Once you say yes, you’re stuck. Don’t use this as a way to avoid saying no. If you want to or need to say no, just say it without making the person wait. If you are not sure what your boundaries are, then take some time to reflect on your values and rights. Boundaries can be material, physical, mental, emotional, sexual, or spiritual. Knowing your priorities can help you choose what to say yes to and what to decline. If you feel trapped in a decision, choose what’s more important to you and why. If you’re not sure, write a list of your demands (or options) and place them in order of what’s most important to you. For example, taking care of your sick dog might be more important to you than attending a party you friend is having. There's nothing wrong with voicing your opinion, and it doesn't have to mean you're making a demand. Simply reminding people that you're an individual with your own preferences is a big step forward. If you tend to please people by going along with other people want instead of voicing your likes or dislikes, speak out.  For example, if your friends want Italian food and you want Korean food, say that you want Korean food next time. Even if you go along with something, say your preference. For example, “I prefer the other movie, but I’m happy to watch this one.” Avoid being defensive. State your needs without being angry or blaming someone.  Do your best to be assertive, calm, firm, and courteous. If you agree to help someone, set a time limit. You don’t have to justify your limits or make excuses for why you need to leave. State your limits and let that be that. For example, if someone asks...


Take some time to think about the interaction. Think about what you’ve learned from the experience. Talk with someone about the process you went through. Move on. Avoid feeling guilt after you have made these amends.

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Allow yourself to feel guilt or sadness. The confrontation is likely to also be difficult for you. Make any behavioral changes that you can to avoid the situation in the future. It may be an emotional time for you. Speaking to a friend or counselor can be helpful. Once you have completed these steps, take what you learned and understand that you will be able to approach future situations with more maturity and experience. Worrying about things that are out of your control is likely to hurt only yourself, after the wronged parties have moved on. Repeat the motto “Nobody is perfect.”


Take split commissions into account. Assess any additional bonus structures or related incentives. Be prepared to lose commissions based on returns.

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Split commissions are when more than one salesperson is involved in a sale and they share the commission. Alternatively, a regional sales manager may receive part of the commission of the salespeople in their region. In addition to a straight percentage, a commission structure also can include any number of more complicated incentives for a salesperson or other commission-earning individual. For example, if you know that your commissions were the top-scoring numbers for a department or team, you may be eligible for top-performance bonuses. Depending on your commission plan, your company may subtract money from your commission if merchandise or services you sold are returned or refunded. You may also lose commission money if payment for your services can’t be collected for some other reason (e.g., if the customer booked a service and then canceled it). For example, if you sold $30,000 worth of merchandise during your commission period, but customers return $600 worth of that merchandise, $600 may be subtracted from your commission base.


Take steps to prevent gas spills in your vehicle. Leave gas cans in your vehicle for as short a time as possible. Keep gas cans away from sources of heat, even the sun, and spark. Protect children and loved ones from the harmful fumes of gasoline.

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Make sure all caps and vent caps are on correctly and tightened. Sit the can upright. Secure gas cans so they can not move. Make sure the area is not enclosed. Open windows to keep the space well ventilated. Do not leave gas cans in the trunk or inside the riding area of a vehicle.  Gas cans should not be placed on the seat beside people. Secure the cans as far from people's faces as possible. Children should never be left in an enclosed vehicle with a gas can.


Take stock of your normal breathing. Place your hands on your chest and abdomen. Exhale slowly through your mouth or nose. Experiment with different breathing patterns.

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Before you practice abdominal breathing, pay attention to your normal patterns of breathing. Abdominal breathing should work to alter the normal pace and size of your breaths to promote relaxation.  Close your eyes and pay attention to your breathing. Try to focus on your breaths and block out other stimulants like noises or smells. If possible, do this in a closed-off room away from distractions. Do you breathe into your chest or abdomen? Does your breathing feel slow? Fast? Are your breaths too shallow? See if there's anything about your breathing that feels abnormal. Doing occasional abdominal breathing exercises can help regulate normal breathing. Once you're lying down, it helps to position your hands in a way that will allow you to track your breathing. Place one hand on your upper chest and the other just below your ribcage. Relax your hands as much as you can, allowing your elbows to rest on the ground, bed, or sofa. As you exhale, tighten your stomach muscles. Push out as much air as you can by using your abdominal muscles as you exhale. Breathe through pursed lips as you let the breath out. Exhale until you cannot comfortably continue to breathe out. As an alternative to breathing out through pursed lips, try the Ujjayi breathing technique. Keep your lips sealed and exhale through your nose. As you exhale, tighten the muscles in the back of your throat to push the breath out. Once you’re finished exhaling, repeat the exercise. Continue the exercise for about 5 to 10 minutes. Once you’ve gotten comfortable with abdominal breathing, practice different patterns, rates, and depths of breathing. Different types of abdominal breathing can slow down a stressed nervous system or even stimulate anti-inflammatory responses in your immune system. Some techniques include:  Breathing out for twice as long as you breath in. For example, you might breathe in for 5 counts, and breathe out for 10 counts. This will slow your heart rate and signal your nervous system to go into relaxation mode. Practicing the “Breath...


Take stock of your relationship. Evaluate your partner's physical behavior. Take a critical look at your own behavior. Trust your gut. Talk to your partner. Decide if it’s worth it.

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Think back over the course of your relationship to assess whether it is still fulfilling and happy for you both. Usually, if you take the time to look closely and think critically about your relationship, you can notice some red flags that something is wrong.  The most common warning is simply when your partner tells you that something is wrong, but you dismiss their complaint. Some common phrases are, "This marriage isn’t working," "I'm not happy," "I need more than this."  More frequent arguments in a relationship can signal that a partnership is in trouble. Whether those conflicts are the result of an infidelity or the infidelity is a response to being in an unhappy relationship, fighting with your partner more often can be a sign that your relationship needs work. Unconstructive criticism by your partner could be a sign that something is wrong. If your partner becomes overtly critical, telling you to "Go to the gym," "lose weight," "talk to a therapist," they could be dragging you down to subconsciously justify their infidelity. If your partner is practicing infidelity, they may touch you less often or exhibit different sexual behavior. They may appear distant or distracted.  Pay attention to whether your partner seems less interested in being intimate with you. If they are receiving affection from another person, they may be less likely to need it from you. Take note of the way your partner touches you throughout the day. Has he or she stopped holding your hand or showing casual signs of affection? Greater physical distance between yourself and your partner could signal emotional distance as well. Notice during your intimate moments together if it feels different from usual. Your partner may demonstrate new sexual techniques that they have recently learned or practiced with someone else. Think about whether you have been neglecting or ignoring your partner and your relationship, or if you have been treating him or her unkindly. Try to assess your behavior honestly, and from the other person’s...


Take supplements for anxiety if your doctor approves them. Exercise Get adequate sleep so you feel better.

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Some herbal supplements have been shown to have natural anti-anxiety like effects.  However, prior to adding any herbal supplement to your diet, check with your doctor to make sure it's safe and appropriate for you.  Take valerian root. Some studies have indicated that valerian has a sedative effect, which is why it’s commonly used as a sleep aid.  Other studies have shown that it helps manage stress and anxiety.  Take passionflower extract.  Some studies have shown that passionflower has shown to reduce overall anxiety.  Take lemon balm.  Studies have shown that lemon balm can reduce the symptoms of anxiety and stress. However, you should avoid lemon balm if you have hyperthyroidism. for 30 minutes every day to boost your mood. Including regular exercise can help you manage and deal with anxiety.  Studies have shown that exercise can have an immediate and long-lasting positive effect on anxiety.  Aim for 150 mins of moderate-intensity aerobic activities each week or 75 minutes of vigorous intensity aerobic activities each week.  Find a friend or exercise buddy to work out with.  This can help make it more enjoyable to exercise regularly. When your body is stressed or you're experiencing higher levels of anxiety, your body needs more sleep and rest.  It's recommended to get at least 7-9 hours of sleep each night.  Go to bed early and wake up late if you're able. Turn off all lights and electronics prior to going to sleep.  If you can, leave them out of your bedroom as well.


Take supplements. Use a diuretic. Try birth control pills. Consider PMS medication. See your doctor.

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Just like eating certain nutrients can help treat bloating, so can taking certain supplements. Make sure to consult your doctor before taking supplements to ensure you’re healthy enough and not taking any medications that can react to these supplements. Consider trying the following supplements to help control bloating:  Calcium Magnesium B  vitamins, including thiamin and riboflavin Vitamin E If you have severe bloating, you may want to consider taking a prescription diuretic pill. In most cases, women won’t need a diuretic for period-related bloating; however, if your bloating is inferring with your life, speak to your doctor about using a diuretic to relieve your discomfort. Make sure to follow dosing or your doctor’s instructions. Diuretics don’t generally have side effects, but they can cause kidney damage when taken with ibuprofen or other nonsteroidal anti-inflammatory drugs. Some birth control pills have diuretics in addition to hormones to control your cycle. Talk your doctor about trying birth control pills with an added diuretic to relieve your bloating. Ask your doctor about trying the brands Yaz or Yasmin to help treat bloating. Be aware that these pills may come with risks, so make sure to ask your doctor any questions you may have related to the medication. Because your period can come with a host of symptoms like headache, cramps, and bloating, many pharmacies and large retailers sell PMS medications. These usually contain a diuretic to help rid your body of excess fluid in addition to pain relief. Be aware, however, that there is no scientific evidence that these medications actually help with PMS symptoms.  Try a multi-symptom menstrual relief pill containing pamabrom to relieve bloating. Some common brands are Pamprin and Midol.  Make sure to read the product label and following dosing instructions to prevent overdosing. Consider asking your doctor or pharmacist if PMS medication will react with other medications you are taking. If none of these methods work or you continue to have water...


Take surveys for money. Use your photography skills for money. Tutor other students. Offer a laundry service. Edit essays for money.

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If you have free time between classes or after classes, many websites will pay you to take surveys. While the pay is not always high, if you're taking a few surveys during your downtime each day, it adds up. You also may be able to find companies that pay you to test websites. You will have to spend a few hours browsing the site, and then take a survey reviewing your experience on it. If you're skilled at taking pictures, you may be able to make some money doing so. If you have a small portfolio of quality of photos, assemble it on a website or blog. Then, advertise your services as a photographer. Offer to photograph events on campus for a reasonable fee. You can also make money via photography online. Websites like Dreamstime allow you to upload your best photos. Each time someone downloads one of your images, you receive payment. If you're talented in a particular subject area, offer your skills as a tutor. Put up flyers around campus offering to tutor students in a particular subject. You can place these photos in relevant locations. For example, if math classes tend to be taught in Wells Hall, put up flyers advertising your services as a personal math tutor there. Most tutors charge somewhere between $20 and $40 an hour. However, if you're targeting other students, you may set yourself apart from the competition by charging slightly less. You  may get more clients this way, increasing your income even when charging less for hourly services. Many college students dislike doing laundry. If you don't mind the task, offer a laundry service in your dorm. You can charge, say, $10 per load of laundry, as well as the cost of operating the laundry machines. If you can offer students clean, folded laundry, they may feel freeing up some time in their own schedule is worth a small fee. If you're an English or writing major, editing skills are often in high demand. Students without an English background may need to write papers for certain courses. They may be in need of editing services.  You can advertise your...


Take surveys. Test websites. Tutor students.

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You can earn $50 to $100 per month in cash and products by taking online surveys.  Find survey sites by searching for “paid survey sites” online.  Sign up for several survey sites to increase your chances of being selected for higher-paying surveys.  Register with an email address, and check your email often so you can respond quickly to survey offers.  Most surveys pay from $1 to $3, and the surveys generally take up to 45 minutes to complete. You might also get paid in gift cards, free products or by being entered in a sweepstakes. Never pay to participate in surveys. Look for a privacy policy displayed prominently on the site so you know that they are not selling your personal information. Remote usability testing means getting paid to navigate a website for the first time and giving feedback to the website owner.  Most tests take approximately 15 minutes, and you can get paid up to $10 for each test.  A test involves performing a scenario on the client’s website and recording yourself doing it.  For example, you might be asked to go through the process of selecting and purchasing an item on a retailer’s website.  You need a computer with a microphone, an updated web browser and a high speed internet connection.  Sites that pay you to test websites include User Testing, WhatUsersDo, UserLytics,  UserFeel. Many families prefer the flexibility of using an online tutor.  Depending on your background, you could be simply helping a child with homework or providing college-level support.  You need to have your own computer and high speed internet.  Experience required differs among companies.  Some require “strong experience,” while others require a specific educational background.  However, most companies do require a college degree.  Some companies assign students to you, while others post your profile on their site and let customers select you.  You can make anywhere from $9 to $30 per hour based on your educational background and the subject you teach. Sites that hire elementary-level tutors include...


Take synthetic hormones for hypothyroidism. Ask about radioactive iodine for hyperthyroidism. Take other medications for hyperthyroidism. Consider surgery for hyperthyroidism.

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Since the only concern with hypothyroidism is hormone productions, the only medication used for hypothyroidism is synthetic hormones. When the thyroid gland is not producing enough of any hormone, it must be supplemented. This can be supplemented with a synthetic thyroid hormone such as Synthroid, in doses ranging from 50 micrograms to 300 micrograms. Your doctor will use blood tests to determine your specific dose. Your doctor will start you on a lower dose. between 50 to 100 micrograms daily and recheck the blood tests four to six weeks after starting the medication, looking for changes in your hormone levels.  Your doctor will also take into account your clinical symptoms, such as weight gain, energy level, fatigue, concentration, depression, or other symptoms of decreased metabolism. If your levels are not to the point of hypothyroidism yet, your doctor may still prescribe a low dose of synthetic hormone to help level out the symptoms.  In addition to synthetic hormones, your doctor may prescribe Armour Thyroid, which is actual bovine desiccated thyroid gland to help regulate yours. Starting dose is commonly 60 mg daily, and continued until blood tests indicate a response. Radioactive iodine is used to destroy any active nodules in your thyroid in order to stop their uncontrolled production of the thyroid hormone. Radioactive Iodine therapy involves injection of radionuclide tagged iodine into a vein. The iodine is taken up by the thyroid gland, which absorbs the radioactive iodine. The radiation destroys the cells that comprise these active nodules that are producing excessive thyroid hormone, which causes the gland to shrink and symptoms to disappear within three to six months.  A single dose of this medication is successful in 80% of cases.   Pregnant women should not have this procedure. Your doctor may prescribe you anti-thyroid medications such as methimazole when radioactive iodine is not permitted, such as with pregnant women or children. These medications prevent your thyroid from producing...


Take tennis lessons. Play tennis competitively. Keep up with rules and regulations.

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First and foremost, tennis instructors must know how to play the game. If you want to be a tennis instructor but don’t have much experience playing, start taking lessons as soon as possible. Once you have the basics down, you’ll be able to get experience playing competitively. If you’re a kid, start taking lessons now to build your skillset. It’s best to play competitively for several years at a tennis club. If you’re in high school, consider joining your school team. Playing tennis in college or professionally provides a major credibility boost, opening the door to many more coaching opportunities. Employers seeking full-time tennis instructors generally look for two to five years of experience playing competitively. As a tennis instructor, you are responsible for teaching your students the rules of the game, so make sure you know them through and through. Stay updated on the International Tennis Federation (ITF) rules and review them regularly. You can find these online.


Take the GRE. Determine what kind of work you want to do. Determine your focus. Decide if you want a Master's, a PhD, or a PsyD. Find the right school. Research scholarships, assistantships, and grants.

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To go to grad school, you'll need to take the GRE. It's best to take it in the fall before the application deadlines in the winter/spring. And the better you do, the more (and better) schools you'll be accepted into. Start studying months before you take the test!   Your GRE scores may help you determine between an MA and a PhD. If you don't get stellar GRE scores, try again. Most PhD programs are looking for a good score (master's programs may be less intense). Your GRE scores are good for up to 5 years. If you're not sure what life will throw at you next year, you can still take it and apply to schools in the coming years. In general, you'll find four types of programs at the grad level: I/O, Clinical, Counselling, and Experimental. Knowing which type you want to focus on and pursue will determine what college you go to and the path you take.   I/O stands for Industrial/Organizational. This involves working with corporations or organizations; in the end, you'll work for a business and focus on morale and HR-like activities. Clinical is what most people picture when they hear "psychologist." Your therapist/shrink studied clinical psychology. Counselling is similar to clinical, but you'll probably end up working in a school or government setting (like prison!). This is not the way to go if you want to end up with a private practice. Experimental psychology is more research-based and focuses on -- you guessed it -- experiments. Though it can involve different branches, it concentrates on applying theories and methods, working out kinks and discovering new ideas. Psychology is a huge field -- even after you've chosen a branch (Clinical, for example), you need to zero in on a focus within that branch. Focusing on one sub-category will determine where and how you will work as a psychologist after graduation. There are so many options (educational psychology, rehabilitation psychology, environmental psychology, psychology and the law, trauma psychology, forensic psychology, criminal psychology, cross-cultural...


Take the Graduate Record Examination (GRE). Find the right program for you. Ask for letters of recommendation. Write a great admission essay. Apply to more than one school. Keep trying. Get additional experience. Practice your interviewing skills.

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When you are getting ready for applications, which is typically during your last year of your undergraduate degree, you need to take the GRE. The necessary score needed for your program will vary depending on the school that you apply to, but the scores range from 130-170 for Verbal and Quantitative Reasoning and 0 to 6 for Analytical Writing. You can arrange to take the GRE through your school or go to the Education Testing Service's website to find local testing centers.  If you don't make the score that you need the first time around, there are preparatory classes you can take or books that you can get to help you increase your scores. There are also free test prep questions on the Educational Testing Service's website.  Even if you haven't picked a school yet, you need to go ahead and take the GRE as soon as possible. The earlier you take it, the more time you have to retake it if you need higher scores. Before you apply, you need to make sure you have the right program. When looking for the right school for you, look at the location of the school, the requirements for their PT program, the cost of the program, and any funding available. You also need to make sure that the program you are looking at is accredited in whatever country the school is in.  Being accredited means that the country where the school is located recognizes it as a legitimate school that had the qualifications to provide you with the skills and coursework necessary for your degree. If you end up getting a degree at a school with no accreditation, your degree may be worthless.  Each physical therapy school is slightly different. All schools will list their application requirements online or in their brochures. You may want to choose a school that aligns with your experience and qualifications. Almost all graduate programs require letters of recommendation from professors and professionals who can attest to your skills and merits as an individual, a student, and a future physical therapist. Try to make a great impression on the...


Take the Myers Briggs Personality type test. Write an effective resume. Build a network of contacts. Reach out to your network of contacts.

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The creators of this test believed that everyone is inclined to act and think in a certain way. This test assesses four personal preferences and 16 possible preference combinations. The results of your Myers Briggs test have a big impact on the type of job you should pursue. To find out more about Myers Briggs, see: Determine Your Myers Briggs Personality Type.  Myers Briggs assesses the degree to which you are introverted or extroverted. Assume that you enjoy meeting people and being in social situations. You may excel in a job with a great deal of interaction with people, such as a sales position. The test also determines how you prefer to gather information. Some people need concrete facts, while others are more intuitive. If you want to work as a mechanical engineer, for example, you need to be a person who prefers concrete facts. Myers Briggs assesses how you make decisions. If you’re an engineer, you probably lean toward a thinking approach using logic. Other people lean toward considering the feelings of everyone involved. Trained professionals administer the Myers Briggs assessment. Perform a web search to locate a professional who can provide the assessment to you. You can find similar tests online that you can take on your own. One popular site is 16 personalities.com. Take the results of your Myers Briggs assessment and compare it to each job description you’re considering. Your assessment should fit the preferences required for the job. A person who is strongly intuitive, for example, may not be a good fit for an engineering position. In many cases, the first impression you make on a potential employer is your resume. Much like the home page on a website, your resume is going to be glanced at very quickly the first time a potential employer reviews it. To find out more about the process, see Make a Resume.  Because it’s reviewed so quickly, your resume needs to be well-written and organized to get the interviewer’s attention. Many resumes include an objective at the top. Your objective needs to...


Take the PCAT. Apply to pharmacy schools. Obtain a Doctor of Pharmacy degree.

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The Pharmacy College Admission Test is a standardized test used by most pharmacy schools to determine the academic ability of applicants. Although the PCAT was once a written test, all PCAT tests are now done by computer.  You can register for the PCAT online by visiting http://pcatweb.info/Register-and-Schedule.php. There is a registration fee that can be paid online during the registration process. Study materials can be found and purchased online, in bookstores, or at your local library. When you register for your PCAT, you will be asked to select schools that you would like to send scores to. Be sure to send the scores to the schools on your list. Once you have received your undergraduate degree, gotten some hands on experience with a pharmacist, and completed your PCAT, it is time to apply for pharmacy school. Come up with a list of the requirements that you want the pharmacy school to meet and then research which are the ones that are within your target. Visit their website and follow their specific application process.  Keep in mind that most pharmacy school applications have an application fee. It is a good idea to apply to more than one pharmacy school in case you don’t get accepted to your first choice. Pharmacy school is four academic semesters. However, many pharmacy schools are three calendar years by including summer semesters in the school calendar. Tuition and fees vary amongst each pharmacy school. Many people rely on loans, grants, and scholarships to pay for pharmacy school.


Take the best available player with your early picks. Wait on drafting a quarterback until the middle or late rounds. Pay attention to BYE weeks. Don’t draft all players from your favorite team. Don’t forget about “handcuff players. Wait on kickers and defense until the very end of your draft. Base your late round picks on touches and targets.

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High-end running backs (RBs) and wide receivers (WRs) typically produce the most points, so it’s usually smart to pick them up early. Wait on balancing your positions until the middle rounds and focus on picking players who produce early. Don’t hesitate to take Antonio Brown and Odell Beckham Jr. (two great WRs)  in the first two rounds if they’re the best available. It just means your team will have an unparalleled passing game. The discrepancy between different tiers of QBs is much lower than that of RBs or WRs. While it may be tempting to take a big name, like Cam Newton or Tom Brady, you’ll be in much better shape filling out the rest of your roster with solid performers and picking up a mid-tier QB later on. Every NFL team has one off week during the season. While it’s totally fine to have a couple players out on the same weeks, you won’t want to end up with half your team missing a certain week. It’s always best to diversify your team so one bad loss doesn’t wreck your whole week. Try to keep it to two or three players from the same team at a maximum. ” These are the backup players that would take over in the event that your superstar early round pick gets injured. For example, picking up both Ezekiel Elliott and Darren McFadden will act as an insurance policy on Elliott. Someone will grab them in seconds if left on the waiver wire. Kicker and defense point totals can fluctuate heavily throughout the season, so it’s not worth it to use an early- or mid-round pick on one of these positions. They’re also typically low scorers that are hard to predict before the season begins, so there’s not much reward in picking up an elite kicker early. In many cases, your last few picks of the draft won’t start a single game for you all season. Make sure to note late round players that have a history of getting ample pass targets and rush touches, rather than yardage and touchdowns. These can correlate to some cheap fantasy points.


Take the blinds off of their setting. Close or unroll the blinds. Wipe the blinds with warm, soapy water. Spread out the blinds to dry.

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Remove the blinds from their setting and take them down. The correct way to do this will vary depending on the type of blinds you have. It is necessary to take down fabric blinds in order to clean them because they will usually require more than a simple wipe down to clear away stains.  Most of the time, blind settings and mountings will be fairly simple to figure out, but some types may be more complicated than others. If you’re uncertain how to remove your blinds, consult a professional. Fabric blinds may need to be deep-cleaned more frequently than smoother varieties because their porous surfaces trap dirt and stains and don’t wipe clean as easily. Unfurl one-piece blinds and stretch them out. If you have fabric Venetian or “accordion”-style folding blinds, close or extend them but keep them from bunching or twisting to preserve their shape. Place the blinds on a broad, flat surface. Remove loose dust with a vacuum or dry duster. Use a vacuum with a brush head attachment to dust the blinds before cleaning them with soap and water. Fill the sink with warm water. Mix in a small amount of mild dish detergent. Soak a microfiber towel or washcloth in the soapy water and wring out the excess. Go over the spots on the blinds where dirt and grime have accumulated using a light blotting, wiping motion. Don’t scour the blinds, as this can harm the fabric.  If the blinds you’re attempting to clean are brightly colored or made of a temperamental material, perform a color test by dabbing the fabric with the corner of a wet paper towel to see if the colors bleed before you clean them. If significant bleeding occurs, you may need to have them treated professionally. Make sure the towel you’re using isn’t too wet when you begin wiping down the blinds. Too much moisture might oversaturate and damage the fabric. Lay out the damp blinds flat on the floor after cleaning them. Allow them to sit overnight or as long as it takes for them to dry completely. You may be able to speed up the drying process by leaving them in direct...


Take the books off one by one. Sort the knick-knacks and do-dads (the extra things you have).

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Ask yourself these questions for each book:  Have I read it before? Will I be interested in it still? (If you haven't read it yet) Will I want to read it again? (If you've read it) These things may include trophies, snow globes, and little glass figurines. They have to be sorted.  Ask yourself these questions for each extra thing you have:  Does it look nice? Do I like it? Will it fit in with my new room? (if redecorating)


Take the bulb out of the socket. Put a new bulb in the socket.

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If the fixture is easy to reach, such as a lamp, the process is pretty straightforward. Sockets do differ depending on your lighting fixture.  If you have a bayonet mount, which is common in the UK and places like New Zealand, hold the bulb gently but firmly, and then push down and turn the bulb counter-clockwise. This should release it from the socket. This type of socket has two prongs. If the socket has a screw fitting, which is common in America and throughout Europe, you should gently twist the bulb counter clockwise. It should then come loose from the socket, and you can remove it. If the bulb detaches from the screw, then you will need to use a pair of pliers to remove the screw.  Make sure that the power is off then unscrew the screw. In order to put a new bulb into a lighting fixture's socket, you will want to turn the bulb in a clockwise direction. Just remember: Counter-clockwise to remove; clockwise to insert.  The bulb might lock into place or you might have to twist it a bit until you can't twist it anymore. This will depend on the socket. Don't screw the bulb too tight or it could break. If you have a bayonet bulb, you will need to align the bulb's base with the two pins. Push down and then twist upwards, using a clockwise motion. In the case of a screw cap bulb, simply place it into the hole and then twist it. You will usually want to choose a bulb that has the same wattage as the old bulb, unless you want softer or brighter light than what you already had. Check the label on the bulb socket or fixture for the max watt/amp rating. Make sure the bulb's power rating doesn't exceed that allowed by your lighting fixture (check with the manufacturer or packaging). Turn the switch on so you can know when to stop turning.  When the light turns on, stop turning.


Take the cap off of your radiator. Start your engine and let it idle for 10-20 minutes. Look into your radiator to check if coolant is flowing through it. Check if the engine temperature gauge enters the red danger zone.

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Open the hood of your vehicle and prop it up so it doesn’t fall back down during your test. Locate the radiator, which looks like a narrow silver or black box, and is at the front of your vehicle directly behind the grill. Look for the circular metal cap on the left or right side of the radiator and turn it counterclockwise to loosen it.  If you’ve driven recently, wait until the engine cools completely before starting. Otherwise, the test may be inaccurate. Don’t open the radiator cap immediately after running your vehicle since it could be extremely hot and cause burns. Leave your vehicle in park and turn it on so the engine starts. From a cold start, your vehicle’s thermostat will stay closed and you won’t notice any coolant flowing into your radiator. Leave the vehicle running for about 10-20 minutes so it can reach its optimal running temperature.  If you notice coolant flowing into the radiator right when you start your vehicle, then the thermostat is stuck in the open position. Don’t run your vehicle in an enclosed space since it will create harmful fumes. After 10-20 minutes pass, keep your head at least 1–2 feet (30–61 cm) away and look down into the radiator where you removed the cap to check on the coolant. As the engine heats up, the thermostat should open up and allow the coolant to flow from the radiator to the engine. If you see the coolant flowing through the radiator, then the thermostat opened and is working properly. If not, then it is most likely stuck closed. If you can’t tell if the coolant in the radiator is flowing, shine a flashlight inside so you can see it better. While your vehicle is still running, check the engine temperature gauge on your dashboard to see if it’s rising. If the engine temperature is in the red section of the gauge and the coolant doesn’t flow into the radiator, then the thermostat may be the cause of your problem. The temperature that your engine overheats will vary depending on the make and model of your vehicle, though most engines overheat above 220 °F (104 °C).


Take the cat to a vet. Let the cat adjust to one room at a time. Provide food and treats. Play with the cat. Let the cat come to you. Do not try to pick up the cat. End training sessions on a positive note. Be patient. See a cat behavior specialist if necessary.

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Make sure any new cat you want to bring home is up to date on her shots and veterinary exams. If you’re adopting a cat from a rescue, then you’ll likely receive this documentation with the cat. If you’re taking in a stray, then you should absolutely take her to the vet before bringing her into your house. Sick cats can potentially transmit diseases to you or your loved ones, and they’re more likely to be aggressive, which can result in injury. New owners, a new environment, and a disruption to the cat’s previous routine are all triggers for a fearful response from a cat. In an effort not to overwhelm the cat, isolate her to one room as she adjusts to her new home. Place her food, water, toys, and litter box all in the same area, as well as her carrier where she can hide. Leave the door open, so she can explore at her own pace, but don’t try to force her away from this space. Bonding over food is always a safe bet with cats. You want her to begin associating you with delicious food and treats. Don’t try to feed her by hand though. Make noise with the food bag or bag of treats so she knows you have something good for her, and then place the dish down and sit close by. Over the course of many repetitions, move closer to the dish without looking at the cat or trying to pet her. Simply help her acclimate to you being in the same space. Playing with a cat is another great way to bond. Don’t attempt to touch the cat. Instead, buy wand toys with dangling feathers or catnip toys attached. These will allow you to play with your cat at a distance that is more comfortable for her. If she won’t come out of her carrier at first, try dangling the toy near the entrance and making it jiggle for several minutes to see if you can entice her out. If not, try again later. As you start trying to make actual contact with your cat, ensure that you allow her to approach you above all. As she gets curious and begins getting closer to you and sniffing in your general direction, you can slowly put your hand out and see if she’ll get...


Take the diamond jewelry to the place you bought it. Bring your diamonds to a different jeweler. Maintain your diamond’s appearance.

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Usually when you purchase an expensive piece of diamond jewelry, you can take it to the jeweler or jewelry store you bought it from for a regular cleaning. The jeweler should be able to clean your diamond jewelry with their professional equipment to get your diamonds looking like new again.  Most precious gems can be cleaned for free once every year by the store from which they were purchased. You should check with the store about this policy at the time of purchase so you know how often you can plan to get your diamond jewelry cleaned. You can also call after you’ve made your diamond purchase to inquire about this policy and how it applies to your specific jewelry. You may need to bring proof of purchase (like a receipt) with you to get the free cleaning. If you have antique diamond jewelry or aren’t able to clean your diamonds for free at the jeweler you bought them from, you should be able to bring your diamonds to any major jewelry store and pay for a cleaning for your diamond jewelry.  Depending on which jewelry shop you choose, getting a smaller piece of diamond jewelry should cost between $20 and $50. Perform weekly cleaning maintenance to minimize the need for professional cleaning. Since getting your diamond jewelry cleaned can be a bit of a hassle, and even expensive if you don’t have a free option offered from your jeweler, doing a bit of weekly maintenance can be quite beneficial for you and your diamond jewelry. Make a mixture of gentle cleaning solution by adding a few drops of dish soap to a glass of water. Soak the diamond jewelry in the glass with the cleaning solution for one minute and then use a clean toothbrush to remove any excess dirt or oil.


Take the direct approach by asking the person upfront. Gather clues by having the person share memories about their birthday. Bring up your birthday to encourage them to talk about theirs. Ask the person about their zodiac sign if you’re familiar with astrology.

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If you recently met the person, there’s no harm in simply asking them when their birthday is. Saying “When is your birthday? What do you usually like to do for it?” can be an easy way to get the information you’re looking for and start a friendly personal conversation They’ll probably be pleased that you care enough to ask! If the person is an old or close friend, they probably won’t care if you admit that their birthday slipped your memory. Just casually ask, “You’ve got a birthday coming up pretty soon, don’t you? When is it again?” For a more subtle option, ask the person about the best birthday they’ve ever had, or ask them to describe their ideal birthday to you. As they answer, see if you can pick up on key pieces of info, like what season it was or other events that took place around that time. If you’re still having trouble getting an exact date of them, alter your line of questioning to press them for more revealing details. If they mention going ice skating, for example, you might say, “That sounds fun. So your birthday is in the winter?” Make an offhand remark about your birthday and see if the person reveals anything about their own in response. A statement like, “I love having a February birthday. It gives me something to look forward to when it's cold and dreary outside” can serve as bait to get them to open up about their birthday, or at least the month or general time of year. If your birthday is coming up, you can also say something like, “Only one month until my birthday!” and see if they mention how long they have until theirs. Knowing someone’s astrological sign can get you much closer to pinpointing their exact date of birth. Broach the subject by getting the person to tell you their zodiac sign and use that info to deduce a range of possible birthdays. This will at least put you in the ballpark and help you focus your search.  When the person names their sign, try to get them to divulge their actual birthday with a casual follow-up question like, “Oh, you’re a Pisces. That means you were...


Take the fork in your dominant hand and the spoon in your other.

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For some, the "only" way to eat spaghetti is with a fork and spoon. If you want to do this, use a standard dinner fork and a spoon that's a little wider and flatter than you'd normally use for other foods. If you don't have one, a standard spoon is fine.


Take the frame apart. Extract all of the broken glass. Measure the opening where the glass sits.

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Work over a table so you don’t drop any glass on the floor. The back of the frame may be held in place with clips of some kind. Remove the back and the picture and set them aside. If the picture has any glass that is stuck to it, you can use a hairdryer to heat up and loosen the hold between the two. Carefully get all of the glass out of the frame. If the glass is broken into shards, you may need to shake the frame a little to dislodge any stuck pieces. Be careful when handling shards of glass. Broken glass should not be put into a trash bag, so place it all in a cardboard box or directly into an outdoor trash container or dumpster.  Making sure all the shards are out of the frame is important. Any shards left in the frame may cause the new piece of glass to not fit properly, or may even break the new piece. Take precautions in the area where the frame broke to ensure no glass pieces are on the floor. If there are pieces of glass on hard floors, use a broom and dust pan to sweep them up. If there are pieces stuck in the carpet, you can use a vacuum, or use a cloth or gloves to carefully pick them up by hand. If this is hard to do, try measuring the cardboard backing. If you are not sure, make a paper template. You will be using this to get the correct size glass. If the picture frame is not a square or rectangle, always make a template.  If can’t get a perfect measurement, it is best to choose a measurement that is shorter rather than longer. A slightly short measurement will make the new piece of glass a little loose in the frame, but a measurement that’s too big will cause the piece to not fit at all. For example, if the measurement is between 10 ⅝ & 10 ¾ inches, it’s best to go with 10 ⅝. Frames can be constructed in different ways. Yours may be just the metal frame and the glass sits directly in that frame, or there could be a cardboard insert where the glass sits. This is why it is important to measure exactly where the glass will be placed to ensure you get the right size.


Take the furniture to a used household goods store to dispose of it quickly. Ask if furniture vendors can pick up the furniture to avoid transporting it yourself. Post the furniture on an online sales forum if you’d like to make money. Give the furniture to a friend if you prefer a quick and easy disposal. Set the furniture on the roadside with a “FREE” sign as a last resort.

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Many stores that sell used clothing and household appliances will also accept used furniture. Transport the furniture to one of these store locations, and explain that you’d like to donate the furniture. Staff members will probably inspect the items to make sure they’re in good enough condition to resell. For example, Savers accepts dropped-off furniture. You may also be able to drop off used furniture at local shelters. Various stores that re-sell used furniture will be willing to pick up your items. Keep in mind that you’ll need to coordinate a time and date when the furniture movers can come by your home and pick up the furniture. Stores that will pick up your used furniture include:  Goodwill Salvation Army National Furniture Bank locations. Learn more at: http://furniturebanks.org/. Online forums are a great, efficient way to sell used furniture. See how much furniture similar to yours is selling for, and mark your furniture with a similar price. An added perk to this method of disposing of furniture is that you stand to make some money. The disadvantage of this approach is that you’ll be stuck with the furniture until it sells. For example, look around on a site like Craigslist until you see a piece of furniture in similar condition. Ask around in your friend group and see if anybody is willing to take the furniture off of your hands. A friend may even be excited to obtain a free piece of furniture when they had been planning on needing to purchase one.  If you’re tired of asking friends individually, find a way to ask many at once. Send out a mass email inquiring if anyone would like the furniture. Or, if you’re in a social Facebook group, make a post inquiring about the furniture. If nothing else works, you might get a stranger to take the furniture off of your hands for you. Write “FREE” in large lettering on a piece of paper, tape it to the furniture, and set it on the side of a road, well out of the way of traffic. If it sits out for more than a week, chances are it’s not going to get picked up. Be...


Take the hat out of the dishwasher before the drying cycle. Set the hat on top of a jar or tall object to shape it while it dries. Let the hat air dry completely.

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If you can’t turn off the drying cycle in your dishwasher, make sure to take out your hat before it starts. The heat could cause your hat to shrink or melt any plastic pieces your hat may have. Most dishwashers will have a light or display to show when the drying cycle starts. Open up the cap like you’re about to put it on. Set the middle of the hat on top of the jar or can to preserve its dome shape. Don’t touch the hat after you hang it until it dries. If you used a hat frame, you can leave the hat inside it to let it dry. Don’t use any heat to dry your hat or else it may shrink. Instead, leave the hat at room temperature on your kitchen counter or table until it completely dries, which may take a few hours. Set up a fan near your hat to dry it faster.


Take the initiative. Tell your parents you will try harder. Brainstorm ideas for improvement. Let your parents know how they can help. Offer your own punishments.

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Before you've even talked things over with your parents, start making changes to show you're sincere. Talk to your teacher about your grades, form a study plan, or get information about tutors at your school. Your parents are less likely to stay mad if you prove that you're serious about doing better. Your parents will be less angry if they see you're accepted that things need to change. After listening to their side and discussing the reasons for your grades, promise to do better. Say something like, "I know you're mad, but I'm going to try to bring my grades up." Your parents want to hear more than a vague promise you'll do better. After letting them know you want to try harder, give them some concrete details. Together, you can talk about why your grades were low and how you can work to improve them.  Try sitting down with your parents to outline goals for improvement, too. Set benchmarks together and ask your parents for help in meeting these – including your parents will make them a part of the process and keep you accountable. For example, say your grades were down because you were spending more time talking to friends online than studying. Offer to cut back on your computer time or stay off the internet until you've completed your homework. Your parents are invested in helping you. Their anger will be diffused if you let them know more productive ways to deal with your grades. Instead of getting angry, this is an opportunity for them to figure out where you may need help. For example, say something like, "I'm trying really hard in chemistry, but I'm really struggling to understand it. Can we look into a private tutor to help?" Taking responsibility is a great way to calm down your parents. Do not wait for them to offer a punishment. Instead, offer a productive punishment that will help you bring your grades up. For example, "How about you guys take my phone away every day until I'm done with school and homework?"


Take the insoles out of your shoes. Sprinkle baking soda over the insoles and let them sit overnight. Brush the baking soda off the insoles.

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The insoles are the padded flaps that line the bottom of your shoes on the inside. Just lift and pull them up to remove them. If the insoles won't come out, try to clean them while they're still in your shoes. The baking soda will absorb any bad odors on the insoles that are causing your shoes to smell. You don’t need a lot of baking soda. Just use enough to lightly cover the entire surface of both insoles. Brush it off into the trash or a plastic bag, or take the insoles outside and shake the baking soda off. Once all the baking soda is off, you can slip the insoles back into your shoes.


Take the kitten to your vet. Give your kitten prescribed medication. Ask about spaying and neutering.

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Feral cats and kittens are often exposed to parasites and diseases. They may also have wounds. Ensure your kitten’s immediate and long-term health and wellbeing with a vet visit. Do this soon after trapping the kitten to get another potential trauma out of the way. Tell your vet the circumstances under which you captured your kitten. This can help the vet figure out what tests to run, vaccinations to administer, and provide other treatment the kitten may need. Many vets will assume feral cats have internal parasites, fleas, and ticks. Administer any medications your vet prescribes. This can ensure that your kitten gets healthy and minimizes the risk of transmitting illness or parasites to other animals. It may also stop excessive crying or meowing.  Give your kitten the full course of medication to fully treat any issues and prevent recurrences. Ask you vet about administering medication with as little trauma to your kitten as possible. Consider having your kitten spayed or neutered as soon as they are at least eight weeks old and weigh a minimum of two pounds. This can prevent unwanted pregnancies if your kitten goes outside or is around other cats.


Take the lead on sorting out the problem. Formulate a plan with your boss’s help. Offer to work over-time to fix your mistake. Volunteer to call any clients or leaders who need to be updated about the problem.

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It’s your mistake and your responsibility. Therefore, you should also be wholly involved in resolving the issue. While taking the lead on fixing things would be the best case scenario, keep in mind that your boss may not allow this. Be flexible and agreeable if the boss wants you to work with others or is skeptical about you handling it alone. Stay positive even if you are getting negative feedback from around you. There was a mistake made and co-workers may comment about it, but your focus should be on making things right, not the drama around the office. Ask your boss for direction and do as you are told. This is a time to show you can take a bad situation and make it better—it may not be the most appropriate time to try to wing it. Taking criticism may be a part of this process. Remain open to suggestions and show your team you are truly sorry for what happened.  Work to not only fix the current problem, but also to make sure it doesn’t happen again. In order to rebuild your boss’s trust and rectify the problem, you must strive to go above and beyond what’s required. Be genuine in any offer you make. It is going to take time and effort to fix the mistake, depending how big of a mistake was made. Since you were the reason it happened, it makes sense that you would have to devote extra resources to seeing the problem resolved. Take the time to thank anyone else affected by the mistake who is now part of the solution. These people are having to do extra work to correct an error you made. Be sure to show that you respect and appreciate their efforts. This is a positive step for anyone who has a boss that now is under fire for the mistake. This in a small way shows you are willing to take responsibility and make those tough phone calls.


Take the lid off of the toilet’s tank. Pour 1⁄4 cup (59 mL) of liquid soap into the bowl. Add 1 US gal (3.8 L) of hot water to the bowl. Wait up to 30 minutes to see if the water level goes down. Repeat adding soap and water to the bowl if possible. Flush the toilet if the water level isn’t high. Cover the tank’s water valve if the toilet is about to overflow.

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The lid will be behind the toilet bowl, on top of the water tank. Accessing the water tank allows you to stop the water flow, so you no longer have to wait and hope the water level stops short of the toilet's rim. Lift the lid up with both hands and gently place it on the ground somewhere out of your way. Be careful, since the lid can be heavy and may break if you drop it. Liquid dish soap is the most effective soap you can use. In an emergency, like when you're stuck in the bathroom at a friend's party, you can also try hand soap or shampoo. Add the soap directly to the water so it can lubricate and break down the clog. You may wish to get water from the tap if you are unable to heat water on the stove. The water needs to be hot, not boiling, so it shouldn't be bubbling. Pour the water into the bowl from about waist height. The heat can help melt clogs caused by organic material.  Boiling water can crack porcelain, so avoid it at all costs! In an emergency, you can empty out a trash can, then use it to carry water to the toilet. If you can, wait the full 30 minutes to give the soap and water plenty of time to do their work. If the soap and hot water are working, the water level should begin to lower in the toilet bowl. The water may not drain. Check how high the water level is in the bowl to see if you have room to try the treatment again. If you are sure the toilet won’t flood your bathroom, pour more soap into the bowl. Heat up more water, then add it to the bowl as well. You can do this several times as long as you have room in the bowl.  If the water looks like it’s about to overflow, stop and consider trying a different treatment. If the water is about to overflow and you don’t want to try something else yet, wait. The water level may go down over time. Flushing forces the water down into the pipes, which may wash away the clog if the soap and water loosened it. Be careful when doing this, since the toilet will be close to flooding if the water didn't drain at all. Keep the lid off the tank so you can...


Take the lid off the tank and find the float near the top of the water. Slip a narrow length of wood under the float lever to hold it up. Flush the toilet to drain the water out of the tank, if you can. Remove the board when you’re done to allow the tank to refill.

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When this hollow container floats to a certain height, the valve stops letting water into the tank. When you flush the toilet, the float falls with the water level and reopens the water valve. To prevent water from refilling the tank, you’ll need to secure the float to prevent the valve from opening after a flush. Position the piece of wood vertically so that the bottom of it rests on the bottom of the tank. This way, the top of the wood will hold the float lever up and prevent it from causing the tank to refill after a flush.  For best results, use a piece of wood that is about 1 inch (2.5 cm) shorter than the height of the tank itself. If the sides of the tank are too high to do this, then straddle the board above the float lever and wrap a length of stiff wire around both the float arm and the board to hold the float up. The tank will empty, while the wood or wire strapping holds the lift arm up, preventing the valve from refilling the tank. If your toilet is clogged and you can’t flush it, you can also use a bucket or tall cup to lift the water out of the tank until it’s empty. After you’re finished with your repair work, simply remove the board and or strapping to allow the float to refill the tank. Place the lid back on the tank and you’re good to go!


Take the metro to arrive at the Vatican City. Buy a bus map from a shop. Arrive at the north entrance to enter the Vatican Museums.

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You will need to walk a little if you choose this method. The Vatican is situated between the Ottaviano and Cipro metro stations. If you are heading straight to the Vatican Museums, the Cipro metro station will be a shorter walk. If you are heading to St. Peter's Basilica, a walk from Ottaviano will be shorter. There are approximately 10 routes that take you near Vatican City. The one you choose will depend upon where you start in Rome. Arrive at the East entrance to enter St. Peter's Basilica. Because the Vatican City is walled, it can take 30 minutes to walk between these entrances. Acquire a map of Rome in order to make sure you take the right route.


Take the necessary preparatory classes in high school. Start out with the basics in college. Declare a major in a field that intrigues you. Get an internship in college. Hone your writing skills.

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Starting in high school, and continuing into your undergraduate years in college, you should take classes that teach you the analytical and critical thinking skills you will need to be a scientist. This is a must to get a leg up later in life.  You'll need to be well-specialized in mathematics. Scientists in the physical sciences use a great deal of mathematics, particularly algebra, calculus and analytical geometry, while those in the biological sciences use math less often. All scientists need a working knowledge of statistics, too.  Consider going to science camp during high school. You'll do more intensive projects than you do in your regular science classes in school. While you will specialize in a particular discipline later, you'll need to take basic courses in biology, chemistry and physics to ground you in the basics of each science, as well as the scientific method of observing, making hypotheses and experimenting. You can also select elective courses based on areas of interest or to discover new areas of interest to help you define your specialty. In a year or two, you can commit to a more specific branch of science. Skills in 1 or 2 foreign languages may be helpful as well. This allows you to read older scientific papers that haven't been translated into English. Additionally, being multilingual will enable you to collaborate with other scientists from across the world, as well as help you pursue research opportunities in other countries. The most helpful languages to learn include French, German and Russian. After you’ve gotten your feet wet and you’re familiar with the directions this career could take you, declare a major in a more specific branch of science. Planetary? Medical? Psychological? Geneticist? Agricultural? If you'd like or if your college's lack of options necessitates it, you can wait to declare something more specific later (aka grad school). A general major like chemistry is fine, too. It's best to start making connections and doing work as soon as possible. Contact one of your...


Take the oldest milk out of the freezer. Put the milk in the refrigerator overnight. Serve the milk in the morning.

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Check the label to be sure it's not more than a few months old. Make sure there aren’t any older containers hidden in the back of the freezer! It can sometimes take up to 12 hours for milk to fully thaw in the refrigerator, so make sure you give yourself enough time! If your baby usually feeds at 7:00 AM, the milk should be in the refrigerator no later than 7:00 PM the night before. Make sure the milk is fully thawed before you give it to your baby. If you aren’t able to use it within 24 hours of thawing, don’t risk spoilage--throw it away!


Take the person's threat seriously. Call 911 in an emergency. Alert the person's family or friends. Get to a safe place if you feel endangered.

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Don't ignore your boyfriend or girlfriend's threat or assume they're bluffing. They could be, but it's always better to be safe than sorry. Assume they are serious and act accordingly.  If you the person makes vague threats of suicide, offer to take them to the local emergency room or call a suicide crisis hotline at 1-800-273-8255. Call a friend or family member to come be with the person.  Don't leave them unsupervised, but don't think you have to be the one with them. You don't want them to think that suicide threats are the only way to get your attention. If you think your boyfriend or girlfriend is in immediate danger of hurting themselves or someone else, call the police immediately. Don't worry about whether you might have misread the situation – it's always better err here on the side of safety. Try to find out their location before you call the police. Do not let them know that you are calling the police when you do so. This will help the police reach them in a timely manner. If you are fearful of your partner's safety, make sure someone will look out for your ex after you break things off. Contact one or two of their family members, friends, or roommates, and tell them about your concerns. Ask them to be present in the household so they can offer extra support after the breakup.  Say something like, “Hey, I know this isn't a fun thing to talk about, but I'm going to break up with Emily tonight. She's threatening to hurt herself, and I'm worried. Will you come over so she has support once I leave?” Avoid leaving until others have arrived so that you can be sure the person is safe. Choose people you know are close to your soon-to-be-ex boyfriend or girlfriend. Sometimes threats of self-harm can be a sign that a person has a bigger problem with violence. If you feel threatened at any point during your breakup, leave the situation. Finish breaking up on the phone if you need to.  If your boyfriend or girlfriend has a history of violence, break up with them over the phone or in a public place. Put your...


Take the plastic bumper cover off of the car. Scuff the damaged area and clean it with a plastic surface cleaner. Rinse the surface and let it air-dry. Wipe the area down with prep solvent in 1 direction, then sand the area. Consult an auto repair store to find the right adhesive. Mix and fill in damaged spots with a light layer of filler. Let the filler harden for 20 minutes, then sand it level by hand. Apply 2 coats of flexible part sealer before priming and painting. Finished.

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Different car manufacturers use different ways to attach the plastic cover, such as screws, tabs, bolts, and other fasteners. Examine your bumper to find the connection points, then remove any fasteners and slide the bumper free. These connection points may be near the trunk latch, tail lights, or wheel wells, as well as hidden beneath bumper fascia. Use some coarse sandpaper to lightly scuff up the plastic. Scuffing helps remove dirt buildup and creates a rougher texture to help the adhesive bond with the surface. After scuffing, wipe the area down with a plastic surface cleaner on a soft, clean cloth to remove any leftover dirt or grease. Pour some clean water over the area, removing any residue from the surface cleaner. Set the bumper on an old towel and leave it until it feels completely dry. Use a clean cloth to spread prep solvent over the area. Prep solvent removes contaminants from the area, so make sure to only wipe it on in 1 direction instead of back and forth. Wiping in 2 directions will drag contaminants back into the repair area. Once the solvent is dry, sand the area by hand with 80-grit sandpaper. The kind of filler you use depends on the type of plastic your bumper is made of, which is indicated on the back of the bumper cover with stamped initials. Call or go in to ask someone at the counter of an auto repair store for some filler product recommendations before purchasing.  The plastic types PP (polypropylene), PPO (polyphenylene oxide), and TPE (thermoplastic elastomer) will smear easily when ground or machine-sanded. Plastic types PUR (polyurethane plastic rigid) and TPUR (thermoplastic polyurethane elastomer) will turn to powder when they're ground or sanded down. The brand doesn't necessarily matter, but you should stick with the same brand throughout the entire repair process for the best results. Mix equal amounts of filler and hardener on a clean piece of cardboard. Use a putty knife to smooth the filler into any cracks that are less than 0.25 inches (0.64 cm) deep and leave a little...


Take the plastic lid off of a large can of coffee. Cut the middle of the lid out, leaving the rim. Stretch pantyhose or nylon material tight across the gap. Use the filter as directed above.

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In this method, you'll use a coffee can lid to make a circular frame for fabric that will act as the filter. Many different sizes can work, but in general, wide, stiff lids of six inches across work well.  Stiffer plastic lids are best. Flexible, floppy lids are not ideal. Use a pair of scissors or a craft knife to cut out the entire center portion of the lid. When you're done, you should have a stiff plastic hoop. Through the cut-out center part of the lid away. For the stiffest plastic lids, you may need to use a drill, awl, or saw to get started. Be very careful when using these tools. A heavy pair of work gloves and proper eye protection are musts. Now that you have a stiff hoop of plastic, all you need to do is make the filter with a tight layer of porous fabric. Pantyhose or tights work very well. Simply slide a stocking over the hoop, pull it tight, gather the slack at the bottom, and secure it with rubber bands or tape. You can also use embroidery material or screen door mesh like in the section above, but this is a little harder. You can use clamps, binder clips, or tape along the back of the rim to keep these materials reasonably tight. Your pop filter is now ready to use. Use tape or clamps to position it in front of the mic just like you would for the methods above.


Take the plastic wrap off of the pole. String a rope through the pulley. Attach flag hooks to the rope. Hang your flag and tie the rope off.

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Once the cement is hardened, slide the PVC out of the base. The petroleum jelly should keep the pole from staying stuck in the cement. Remove the plastic wrap and discard it in the garbage. Stick the flagpole back into the hole which formed when the cement hardened. Find a length of rope that is the right length for your flagpole. The rope should be about one foot longer than the full length of the PVC flagpole. Loop it through the pulley at the top of the pole and let it hang down. Use fasteners designed specifically for flags, or use carabiners or other fasteners. String them onto the rope and tie a knot under them to hold them at that same position on the rope. Attach your flag to the fasteners through the eyelets on the end of the flag. Then raise the flag to the top of your pole. Tie the rope around the rope cleat, which is designed to hold the rope in place.


Take the proper safety precautions. Rent a trash container. Start removing the shingles at the peak farthest from the trash container. Remove the metal flashing around chimneys, vents, and valleys in the roof. Clean the roof. Install an ice and water barrier and asphalt felt. Complete "weathering-in" your roof with the asphalt roofing paper.

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Many roofs are at a high pitch and require roofing jacks to make the job safe. Scaffolding and toe boards help to secure the area on and around the roof to keep dropped tools and equipment from sliding off the roof and hitting passers-by. Set 2 x 10 jacks about 3 feet (0.9 m). up from the edge of the roof. Make sure you wear a good pair of rubber-soled boots to keep your traction while working on the roof. Work glasses and gloves are also useful. It's useful to rent a large trash container to throw the old shingles into. usually, this costs somewhere in the neighborhood of $200. If you keep it as close as possible to the house and cover AC units, porches, and other things you don't want to dent or litter with roofing nails and other debris, you can cut down on clean-up time later. Use a garden fork or a specially-designed roofing shovel to work your way under the shingles and pull them off more quickly, or you can go by hand and use a hammer. Pry up the nails, loosening the ridge caps first and then the shingles and shoveling them off toward the roof jacks. Take frequent breaks to shovel them off into the garbage. Don't worry about getting all the nails at first, some of them will come up with the shingles and some won't.   This is usually the most physically-demanding and dirty part of the job, so make sure you plan for enough time and elbow grease to get it done. The shingles are often heavy and grimy, so don't let them pile up too much before shoveling them off the roof from the jacks and into the garbage. Be extremely careful with your footing and make sure to work in pairs. Consider investing in a safety harness if you're on a particularly tall roof. Some roofers will reuse the metal flashing if it's good shape, in which case you'd want to carefully remove the nails and pry it up. Flashing in the valleys is almost always trashed, though, so be judicious. Consider replacing all of it while you're in the middle of the project. If it looks suspect, toss it and install new flashing. Sweep the roof as clean...