Don’t be judgmental. Be yourself. Live by the music. Read between the lines. Recognize the fantasy. Get nerdy. Honor the sound. Fight ignorance.

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Don’t spend time worrying about what makes you metal and others not metal. Why waste time judging others when you can be enjoying the company of friends or discovering new bands? Many metal fans claim to feel like outsiders in the regular world, but to feel welcome and happy in the metal community. If you make people feel unwelcome, chances are you’re the one who’ll end up getting shunned. A lot of metal fans fit the stereotypical image of having long hair, wearing band shirts and baggy pants, and violently dancing to their favorite tunes, but just as many metal fans look like “regular” people. If you’re a metalhead, chances are the music will inspire your personal style, but that doesn’t mean you have to look like a metalhead just to fit in with your community. True metalheads live their lives according to a philosophy taught by the music they love. This could vary depending on their favorite bands, but if you’re a metalhead, the music will be part of your moral fabric. Let metal inspire you to discover who you are as a person. Use the songs to explore your feelings and ideas. Let the music inform your decisions, but don’t let it make them for you.  A lot of the lyrics of metal songs can be violent and self-destructive, but that doesn’t mean you need to be. There’s often a deeper meaning, so seek it out before you make poor life choices. As an example, the song “Suicide Solution” was once cited in a court case as causing a teenager to commit suicide, but the artist (Ozzy Osbourne) argued that the teenager had misinterpreted his lyrics. Many people claim that most metal is fantasy regardless the subgenre. This is because it explores reality through a lens that reaches beyond the things we see every day. This might be more obvious with a band like Rhapsody, but fantasy (albeit horror fantasy) is also explored in Cannibal Corpse lyrics and album art. A lot of metalheads claim to be nerdy. Some regularly play role-playing games like Dungeons and Dragons. Some claim to be obsessed with video games and fantasy...


Don’t be needy. Implement what is called "Reverse cold reading to bait qualification," or RCR. Be laid back Remember that picking up girls is largely about time management. Lastly, constantly assess her attraction.

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If the woman thinks, even for a moment, that she has more value in your eyes than you have in hers, you’re putting yourself at a disadvantage. Why? Because people want to have to work a little for their prize, because that makes the prize taste even sweeter.  There are many techniques you can use to demonstrate that you're not needy, but for now the best thing you can do is detach from outcome (see above). Remember: this woman, though she may be beautiful and funny and smart, is only one of a handful of beautiful, funny, and smart in your universe. If she doesn't work out, another one eventually will.  Don't shower her with compliments. A single choice compliment to start the conversation is all the woman needs to let her know that you're into her. Actually, because women are smart, they usually know if you're into them even without a compliment. So keep the schmaltzy compliments in your back pocket and focus on impressing her with your smarts, your humor, and your perspective. How it works: find something about her that you're fairly certain is not true. Then, say you don't like that quality in a girl. Because it's not true about her, she will then explain herself to you and let you know that she is not that way. This is called qualifying, and we do it when we're trying to win the favor of someone. What you're doing here is baiting her qualification; unconsciously she should become more attracted to you, because you ostensibly share similarities, or at least similar perspectives. and nonchalant about the whole thing. Your number one priority should be to have fun, because once you remove (or try to remove) your own ego from the equation, talking with a beautiful, interesting woman is incredibly exhilarating. Flirt, tease, be slightly cocky if that's your persona, and use sarcasm (with a wry smile thrown in so she knows you’re just messing around). Pretend you’re speaking to an old friend.  If she says something that you disagree with, tell her. In other words, don't be milquetoast. When you disagree, don’t...


Don’t be obvious. Don’t blame technology. Don’t plead ignorance.

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One of the most important parts of getting a little leeway from your teacher is to not insult their intelligence. You’re not the first student to forget homework and try to get out of it. Your teacher has probably heard a list of excuses longer than the number of years you’ve been alive, so don’t go with the first obvious or lame excuse that comes to your head. It probably won’t get you anywhere.  It should be obvious, but don’t use “the dog ate my homework.” You might as well not even bother coming up with an excuse at all. Don’t just say “I lost it” unless you can come up with a believable set of extenuating circumstances to explain how it got lost. Saying it just got lost randomly is pretty transparent. Saying your printer didn’t work or your computer froze is definitely a last-generation excuse. With the ubiquity of printers and cloud storage, saying technology mysteriously hijacked your homework is a pretty thin excuse.  Instead of blaming the printer or your laptop, etc., explain that you had trouble when you were trying to print (or whatever) the homework right before class but that you’ll email it to your teacher by the end of the day. You can buy more time with that, and quickly type it up. Just be sure you actually do send it to them by the end of the day--preferably by 5 pm. Saying you didn’t know it was due or weren’t in class when it was assigned won’t work, for three big reasons.  First, since it’s your responsibility, not theirs, to make sure you’re up-to-date on assignments, this excuse is pretty much like telling the teacher that it was your own fault. Second, because, from your teacher’s point of view, an entire classroom of other students managed to find out about and do the homework, so it clearly isn’t as hard as you’re making it out to be.  And finally, the ignorance excuse won’t work because when you’re absent, your teacher expects that you’ll find out everything you missed. If didn’t, your teacher will again see it as your own fault.


Don’t be rude when you ask someone to be quiet. Move to a quieter location. Wait for the loud library patron to leave.

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While it can be very tempting at moments, remember that rudeness won't get anything done and will only create conflict. And since the person you're trying to calm down will probably react to the perceived mistreatment by mistreating you, things will probably only get louder. An easy way to avoid the appearance of rudeness is by deflecting the blame onto yourself – like that it is your situation (the big test you have to study for, an important interview you need to prepare for, a severe headache you might have) that is the reason you are asking them to be quiet, not their own rude lack of respect for others. If someone is being disruptive, try moving locations. If you pack up your things and move father away from them, they may notice and start being more quiet. Either way, you’ll be farther away from the noise and able to concentrate better. If they simply won't be quiet, try to tough it out and wait for them to leave. If the project you are working on requires a lot of focused concentration, try working on something less demanding until the loud person leaves and you can focus better. Use this as an opportunity to give your brain a nice little break. If you don't have anything else to do at the library while waiting for the rude people to leave, run any errands you may have that are close to where you are. Just be sure to get back before the library closes.


Don’t be too direct. Don’t be too subtle. Don’t forget to connect.

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If you’re too direct about your intentions, your target will be turned off faster than you can say, “You’re so hot.” Though subtle compliments are key, you should avoid being too aggressive, making overly sexual comments, or just generally laying it on too thick. This will make you cross over from “flirting with her” to “hitting on her.”  Don't be too aggressive. If you say, "Hey, want to make out?" she'll walk away. Instead, say, "I like your lip gloss." Don't make overly sexual comments. Don't say, "You have a great rack," or she'll spill her drink in your face. Instead, tell her she looks great in her outfit. Don't give the girl all of your attention. You shouldn't spend all night talking to the girl and ignoring everyone else or it may get too intense. Though subtlety is key, you don’t want to be so subtle that the girl has no idea that you’re interested. To keep up your flirting, you have to find ways to let the girl know you care, whether big or small. If you try too hard to be subtle, then you’ll look aloof and the girl may not think you’re worth it.  Drop at least a few hints that you're interested. If you give the girl nothing to work with, she won't think you like her. Make it clear that she's not in the Friend Zone. Compliment her looks, let her know she's special, or just generally treat your conversation like the preamble to a date. If you don't let her know she's special, she'll think you just like her as a friend. Flirting is a key element of talking to a new girl you like, but you shouldn’t flirt 100% of the time or you won’t be able to get closer to the girl. Remember to stop and ask the girl some questions about herself and to get into a variety of topics. If your entire conversation is nothing but flirty banter, you won’t be able to move forward.  You can flirt and move a conversation forward. You can still be playful and fun while asking the girl some genuine questions. Make sure to let her know at least a bit about yourself by the end of the conversation. She should walk away knowing at...


Don’t beat around the bush. Don’t put them on the spot. Offer to help pay for gas. Take no for an answer.

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When you’ve decided whom you’ll ask, you’ll want to be forthcoming about your intentions at the beginning of the conversation. If you try to make small talk about other things first the entire conversation can come off as disingenuous when you finally come around to the point.  It’s also a good idea to begin the conversation with something along the lines of “Hi so-and-so, I have a favor to ask you…”. Not only is this appropriately straightforward, but using the word “favor” also shows that you understand the person would be going our of their way for you, whereas “Could you please give me a ride to work tomorrow?” could run the risk of sounding like a command, and therefore off-putting. If you know you are going to need a ride somewhere, don’t wait until the last minute to ask. Give the other person as much advance notice as possible, so that they can factor it into their schedule that day. This also goes for asking for a ride in front of other people.  Many people have a difficult time saying no if there is an audience, and they might suspect that you are capitalizing on this. While this is recommended any time you take a ride from someone, it is an absolute must in the instance that someone is picking you up and bringing you somewhere they don’t also need to be, such as the airport, a doctor’s appointment, or a job interview. Often people will refuse to take your money, but don’t count on this! Make sure you have cash on had to give them, just in case. If someone says they’re unable to give you a ride, don’t press the issue. Resist asking for an explanation, and don’t argue or challenge them. Instead, be gracious and thank them for their time.


Don’t blame others. Avoid being defensive or making excuses. Apologize for your actions in a straightforward and honest way. Allow the person to ask you questions. Don’t ask for forgiveness. Repeat with other wronged parties if necessary.

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It is natural to place the blame on others. However, taking full responsibility may actually be the cleanest and easiest way to right the wrong. Similar to blame, excuses for a wrong can make the victim feel like you are trying to shy away from an apology. Explain to the person that you recognize that it was wrong, and that you are sorry for your behavior. Give them the opportunity to ask why or say something about being hurt. Try to avoid defensiveness, even if their response is emotional. Remember that although you may have been preparing an apology, they may not have been preparing a response. Reacting in an emotional way to a wrong is very normal. Just as an apology is yours to give, forgiveness is theirs to control. It should come when and if they are ready to forgive. You should aim to apologize to everyone who was directly or possibly even indirectly affected.


Don’t check the time. Do breathing and visualization exercises to relax. Create a night-time ritual before going to bed. Have a small, high-carb snack. Read something relaxing or boring. Take a hot shower, if you haven’t already. Write a list or write in your journal if your mind is racing.

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Keep your phone screen off and turn your clock away from your bed so you can’t see the time. Checking your clock will only stress you out and prevent you from falling asleep. Relax and trust that you’ll fall asleep instead of checking the time and thinking, “If I fall asleep now, I can still get 6 hours of sleep.”  Additionally, checking the time on your phone will expose your eyes to blue light. Blue light tells your brain that it’s daytime, so avoid checking your phone.  If you're worried about waking up on time, set 2 alarms on your phone 15 minutes apart. This can stop you from waking up and checking the time. If you miss the first alarm, the second alarm will wake you. Try breathing in slowly and deeply as you count to 4. Then exhale slowly as you count to 8, and imagine tension leaving your body with each breath. As you control your breathing, imagine a place, memory, or story that you find comforting. If a worrying thought comes to mind, imagine it passing away as you exhale, then return to your calming place. If you do the same thing every night, it will tell your brain that it is time to go to bed. Do things that relax you, like drinking herbal tea or taking a bath. A small, filling snack can help you fall asleep, provided it’s not too sweet. Good options include crackers with cheese or peanut butter, toast with jam or honey, vanilla wafers, or a small bowl of cereal. You could also soothe yourself with a glass of warm milk or hot, caffeine-free herbal tea. Just go for a small snack. A big meal can keep you up, so try not to have big meals before you go to bed. Choose a book or magazine that won’t get you excited instead of something action-packed or suspenseful. Relaxing choices might include a reflective personal essay, calming poetry, or a travel magazine.  Don't read a school textbook. A textbook might be boring, but you could get stressed about homework and responsibilities if you read one. Some people also find a coloring or activity book helps them relax when they can’t fall asleep. Your body...


Don’t count on your ability to identify a real piece of Murano glass by color. Beware of trying to identify Murano glass on the Internet. Look for a signature on the glass itself. Try to find evidence of real gold or silver used in the production of the glass. Identify evidence of a hand-made piece. Look for misshapen fish, clouded glass or bleeding colors.

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This is something only a trained eye and glass expert can do with reliability. If you are looking at buying an item, it is better to identify it through a signature of a master glass-maker, a catalog or an authenticity certificate. The following are master glass makers from Murano: Ercole Barovier, Archimede Seguso, Aureliano Toso, Galliano Ferro, Vincenzo Nason, Alfredo Barbini, and Carlo Moretti. There are many more master glass makers that worked at Murano glass factories over the years.  If the signature looks as though it has been scratched into the surface after it hardened, with a carbide-tipped pen, it is likely a counterfeiter trying to sell a fake piece as a designer original. You will need to move on to the next method to find whether the signature is in the correct place. Catalogs will tell you about signature and label placement.  Murano glass is hand-blown, meaning there should be bubbles and asymmetrical qualities. While hand-blown glass is not completely uniform, these mistakes are rarely made.


Don’t delay in getting started. Organize your study space. Eliminate distractions. Relax. Take breaks.

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Start studying as soon as you can after school. The minute you come in the door, get everything together that you need and begin your study session.  Not only will the information be fresher in your mind right after school, you’ll also head off potential distractions before they have a chance to affect you. Maybe you think you can study just as well with a messy desk as you can with a neat one.  In reality, though, having only the things you need right where you need them eliminates distractions and makes your study time more efficient. Place your pencils, notebook, folders, textbook, calculator, and any other important study materials within easy reach so you don’t lose focus while reaching or looking for them. Choose a quiet, isolated spot for your study space.  Ask not to be disturbed.  Play soothing music or put on noise-canceling headphones to block out distracting sounds if necessary.  Keep common distractions like cell phones tucked away and/or out of reach, and silenced or shut off. Before you begin studying, and during your study session, take a moment to gather yourself and reduce your stress level.  Do some deep breathing exercises, meditate or pray, listen to some soothing music, or do whatever else helps you to relax.  Excess stress will cause you to lose focus. Generally speaking, do not spend more than an hour studying without having a break, because your brain gets tired and can’t give full attention to the subject.  Make them quick breaks — just a couple minutes — so that you don’t lose your momentum.  Just give yourself enough time to take a drink, stretch out a bit, use the bathroom, do a quick calming exercise, or something similar.


Don’t delay. Use the appropriate letter format. Enter the salutation. State the reason for your letter. Go into a bit of detail about why you’re grateful and how their contribution will be put to use. Conclude the letter. Sign off. Proofread your letter.

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Saying thank you to someone should happen soon after the event, gift, favor, or other action for which you're thankful.   Etiquette demands that you observe a three-day rule for sending a thank-you note or letter.  If you have missed that window, though, it's better to say thank you late than never at all. When writing a formal letter, you should use a professional, typed format and print the letter on quality paper. When writing a more casual or personal letter to someone you know well, (clear and legibly) handwritten letters on quality stationery may be appreciated.  You can either set up the format yourself or use one of the letter templates built into your word processing application. If you’re setting up your own format for a formal letter, begin by entering the date in the top left-hand corner. Skip a line, then enter the full name and address of the person to whom you’re writing. Skip a line and enter your salutation. If you’re using your own format for a personal letter, it’s customary to include the date and, below it, a personalized yet polite greeting. Letters to business associates or people you don't know well should include a title in the salutation. Letters to someone you already know well can be more personal, such as “Dear Jeff,” or “Dear Bridget.”  Doctors, professors, government officials, and military service members should all be addressed with their appropriate title spelled out in full, i.e. "Dear Doctor Johnson" or "Dear Sergeant Jones." If the person doesn’t have a more formal title, use the abbreviated "Mr." for men, and "Miss/Mrs./Ms" for women (be sure to know which title she prefers; if you don't know, you can opt for the more neutral “Ms.” or you can use her full name, like "Dear Jane Smith.”). When writing a formal letter, it’s polite to begin by informing the addressee of the reason you’re writing.  If you’re writing a letter of appreciation, the purpose will likely be something like, “I’m writing to thank you for your kind donation to X Scholarship Fund (or sponsorship or...


Don’t do anything you don’t want to do. Tell him how you feel. Get your friends to support you. Know that it’s okay to change your mind. Remove yourself from the situation. Consider ending the friendship.

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You are only responsible for your feelings, not the boy’s. If you aren’t interested in doing something, even when you like the boy, don’t do it. He may try to pressure you or tell you why you’re being unfair, but your wants are what’s important. A boy who really cares about you won’t pressure you to do something you don’t want to, so don’t be afraid to lose a guy you like. If he can’t take “no” for an answer, then he isn’t good for you. If you want to turn a guy down, let him know that you just aren’t interested. You don’t need an excuse or reason. Be direct and firm, then change the subject. If he brings it up again, say, “I told you I’m not interested, so don’t keep asking.”  Tell him, “That isn’t something that I’m interested in right now,” or “I just want to be friends. I hope you understand.” Don’t use another guy as an excuse. As tempting as it is to say, “I have a boyfriend,” that will make him think that he might have a chance if you were single. Plus, it takes away your power to say no just because it’s what you want. Don’t worry about hurting his feelings or being “nice.” Tell your friends about the boy’s crush on you and that you aren’t interested. Your friends can help you avoid awkward encounters and unwanted advances. If you start to feel uncomfortable with a boy, it’s okay to tell him to stop, even if it’s not the first time you’ve done something with him. For example, if you’ve been kissing a friend you kind of like, that doesn’t mean you have to keep doing it. If you do something with a boy that you regret, you can still say “no” the next time. If a guy is pestering you, walk away and try to find someone you can rely on as a buffer, like a friend or authority figure. Sometimes the boy you want to back off is a friend. If he doesn’t respect your decision and keeps trying to initiate a relationship, then you may have to cut ties with him. While you don’t want to lose him, he’s not being a good friend to you. Additionally, he may believe that your continued friendship is a sign that you might...


Don’t expect your partner to read your mind. Talk with your partner. Keep talking. Touch one another.

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Your partner can’t read your mind any more than you can read theirs, and they can’t be expected to know what you’re thinking and feeling.  You might assume that an interaction or situation is pretty obvious, and have heightened insecurity or anxiety because your partner doesn’t react the way that you think they should. Or, you might think that you’ve made it clear that you dislike a behavior, but your partner doesn’t seem to notice how you feel.  Don’t expect that they see things as you do or that they know what you’re thinking and feeling. Just as your partner cannot read your mind, they will never know what you’re actually feeling if you don’t tell them.  When you’re not feeling anxious, talk with your partner about your feelings and needs.  It’s important that you communicate these things, and equally important that you give them a chance to respond. Be clear, concise, and plan what you’d like to talk about before you have the conversation.  Write down a list if you need to. Be specific about your anxieties and insecurities.  Don’t generalize and address the root of the problems, as you’re able. Focus on actions, feelings, and resolution.  Don’t assign blame or point fingers. You might say, “When you don’t respond to my text messages, I get anxious that something has happened to you or that you don’t want to talk to me because you want to break up with me.  I understand that I need to be more patient, and I need you to respond to my messages in a reasonable amount of time so that I don’t begin to worry.” Healthy relationships take ongoing effort by both partners, and that includes open lines of communication.  Don’t assume that one conversation with your partner about your feelings is going to solve everything.  And don’t overwhelm your partner by bottling up your feelings and unloading them all in one conversation.  Instead, make frequent, shorter conversations a habit in your relationship.  An excellent approach is to reserve 15 minutes per day to talk with your partner.  Ask one another open-ended...


Don’t expose real suede to extreme heat or cold. Check your soles to see if they’ll prevent stretching. Avoid using a stretcher on a shoe with a narrow design. Consult a professional if you’re worried about damaging your shoes.

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Some DIY hacks for stretching shoes include using a blow dryer or placing bags of water in shoes and freezing them. Extreme temperatures aren’t good for suede, so don’t try these hacks. In addition, you can’t control how much bags of water expand as they freeze, so they might tear your shoes. There’s a limit to how much you can stretch heavy work boots and other shoes with thick soles. In addition, soles made of heavy plastic, rubber, and other tough materials will get in the way. Even a professional would have trouble, and might be able to expand them by 1/4 to 1/2 shoe size at most. Whether they’re flats or heels, you have to be careful about stretching shoes with narrow toes. You might be able to safely stretch a pair by a fraction of a shoe size if you spray them and wear them. However, using a stretcher might contort their shape permanently. You might want to think twice about stretching your shoes yourself if they were expensive, delicately designed, or have thick, plastic or rubber soles that could interfere with stretching. When in doubt, look for a local cobbler or shoe repair specialist.


Don’t feel like you’re tattling. Build an anti-bullying plan. Call the Kid’s Help Phone.

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Bullying is not a joke and you shouldn’t be afraid of talking to someone about it. If you’ve tried to deal with the problem on your own and had no success, think about who you trust. Try talking to a teacher or playground attendant. If you’re not comfortable with them, go to your parents. Your parents can represent you and help you talk to the teachers directly. No matter what, bullying is serious and never be afraid you’re being a tattle-tail by telling an adult.  if anyone calls you a tattle tale, they are wrong. sometimes bullies will stop as soon as they think an adult knows, because they are scared of trouble.  Sometimes all the bully needs to get scared is to know an adult has been told. Even if the adult doesn’t talk to them, the bully may be scared out of talking to you again.  Explain yourself clearly. If you say you’re being “bugged” at school, the adult might not understand. Tell them plainly, “I am being bullied and need help.” When you ask an adult for help, you can tell them what you want done. Maybe you want the adult to step in when they see the meanie on your case, or perhaps you want to learn how to stand up to the bully. Either way, teachers are trained to deal with bullying. They can help guide you based on the situation you’re in. If the first adult you talk to doesn’t help you, don’t stop there. Bullying is never okay and if you can’t get help, ask someone else. Keep on asking until you find someone. This is the case for whether someone is being mean to you, or you observe someone else being bullied. Kids Help Phone is a free line you can call to receive advice on being bullied or getting help. Kids Help Phone isn’t geared only towards peer bullying; if an adult is being mean to you or you think they may be treating you poorly, call Kids at 1-800-668-6868. Counselors are available to help you at any time of day.


Don’t feel pressured to say the perfect thing. Listen. Stay present. Try to hold back the tears sometimes. Remember that actions can speak louder than words.

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Many people feel like they should say the ultimate right words that show their love for the person who is dying while bringing peace. While this is a nice thought, if you spend all of your time trying to form the perfect words, then you may find yourself at a loss. It's more important that you just start talking without feeling too self-conscious, and make it clear how much you love and care about the person. You may think that the best you can do for a dying person is to offer words of comfort, but in fact, sometimes the best thing you do is offer a listening ear. Your loved one may want to reminisce about old times, talk about his or her thoughts about the end of his or her life, or even laugh about a recent event. You don’t have to interrupt or offer wisdom or your own thoughts. It's okay to just make eye contact, hold the person’s hand, or just be there in mind and body. Make eye contact or hold the person’s hand while he or she is talking. You don’t have to say very much to show that you’re really listening. You may be worrying about whether this is the last time you’ll get to talk, whether it’s the last time your loved one will call you by your pet name, or whether you’ll ever be able to laugh with the person again. Though it’s natural to feel this way, you can save these thoughts of for after you end your visit with the person, so you can focus on being there, enjoying every moment you have with the person, and not letting worry keep you from being fully engaged. Though it’s likely that you feel overwhelmed by sadness, regret, or maybe even anger, you can’t show this face to the dying person all the time. While you shouldn’t lie and act like you’ve fully accepted what’s happening, you shouldn’t talk to the person with puffy eyes and an inconsolable spirit every time you see him or her, or you may be dragging him or her down. Work on bringing joy and optimism to the person when it’s possible. Your loved one already has enough going on, and offering you comfort about his or her impending death all the...


Don’t forget to have all light sockets fitted with bulbs. Scrub cupboards, wash windows and get in the carpet cleaners. Break out the elbow grease. Reduce the amount of photos and pictures on the walls. Bake a loaf of bread and brew some coffee just before your house inspections. Remove any evidence of pets. Make sure that furniture is neither cluttered nor in the way. Use scents in areas such as bedrooms and the bathroom, to sweeten the experience.

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Buyers will feel more welcome when you turn on your lights for an evening inspection.  A clean house will win over many a potential buyer. Things that put people off include: Cobwebs, mold, dirt, insect speck marks, grubby walls, unidentifiable squished things, children's boogie collections on the wall, moss, paint splatters, carpet burns, etc. Most of all, do not crowd the walls. Also, leave out too many personal photos, so that buyers can imagine themselves in your house instead. Choose a few excellent pieces to hang on the walls, ones that complement the house. Pack the rest away. The lovely aromas will make people feel right at home––soon to be their new home! Put away dog and cat beds, bowls, toys, sleeping areas, etc. Not everyone likes pets, and even those who do, may disapprove of your choices as to where the pets were kept. Have a friend or relative care for the pets during house inspections. Every room in the house should be easy to access. If it looks as old as the house, consider using staged furniture instead. While buyers might be looking for an old house, they still want a modern lifestyle in that old house. Staged furniture is about selling a "lifestyle", along with the house. If you're missing vital elements, such as a dining table, then do use staged furniture, to evoke the lifestyle the buyers can expect within the house. However, stick to one scent per space, otherwise it risks being overwhelming.


Don’t forget to say "I love you". Start your day with a warm kiss or a hug. Make time for each other. Don’t underestimate the power of touch. Don't forget to do the little things that make each of you smile and feel loved. Let your partner know how much you appreciate them. Surprise each other with little gifts or tokens of appreciation. Help your spouse out when its needed.

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Don’t ever think that you don’t have to say “I love you” because your partner should already know how you feel. Make an effort to tell your partner how much you love him or her at least once or twice a day and make sure you slow down, look your partner in the eyes, and say it like you really mean it. Don’t just say “Love ya!” as you leave the house or say “love you” in a text message—take the time to let your partner know how much they really means to you, in person.  Making this small effort to say these three sacred words can make a big difference in your relationship. Don’t just say these words because you want something or because you’re making up after a fight; say them just because you truly feel them. That’s when it means the most. Making this effort to be affectionate when you start your day can lead you to feel more loving toward each other for the rest of the day. Though you may want to get started with your morning coffee and grooming routine, just spending a few minutes hugging, kissing, or cuddling your spouse can help you start the day off on the right foot. If you don’t see each other all day, then this affectionate gesture can make a lasting impression until you see each other again. Taking the time to kiss your partner for just six seconds in the morning can spark the passion in your relationship. Don’t just give a perfunctory “Bye, honey” kiss on the cheek; make sure you mean it, even if you’re in a rush. As your relationship progresses, you will find that there will be more and more obligations that will keep you from having time alone. However, you should make sure to get that time alone every week, even if you have to sacrifice some time with friends or family to make it happen. Remember that hanging out at your friend’s birthday party or at a barbecue at your parents’ house isn’t the same as just spending time alone together.  If you feel like your schedules have been insanely busy and you haven’t had time alone together, then you should try to steal even a few minutes of your spouse’s...


Don’t forget your passport and visas! Print your boarding passes and itinerary. Bring your travel insurance documents. Keep your wallet/purse in an accessible location. Pack a pen. Bring any additional booking information.

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Your passport is your most important document on a long-haul, international flight; you’ll need it to check-in to your flight and get through passport control at your destination. Make sure you have all the necessary visas for your trip before departing.  Keep your passport on your person while you’re in the airport as you’ll need to access it at both the check-in desk and at passport control. A pants pocket works great for this. When you get on the plane, store your passport in the top of your carry-on bag. You’ll need it as soon as you get off the plane, so you’ll want it to be easily accessible. Although some airlines will print your boarding pass for you when you check in at the airport, printing your own boarding pass before getting to the airport can save you time. Having a hard copy of your boarding passes and itinerary can also save you from delays should your electronic copy become inaccessible. If you’ve bought travel insurance for your trip, printing out your policy and bringing it in your carry-on luggage will help you in a pinch. If your checked luggage goes missing, you’ll want to have your travel insurance policy close at hand to help you through the process of recovering it. You’ll want to keep your bank cards and money close at hand while you travel. If you’re planning to exchange money when you get to the airport, having your wallet or purse in an easily accessible location will stop you from having to rummage through your bag.  Small, side pockets are a great location for a wallet or purse, but make sure they can be fastened closed with a zip or clip fastener to prevent your wallet from being lost or stolen. Don’t forget to check with your bank about any card fees that might apply during your travels. You may also need to contact your bank to activate your cards for use overseas. Most countries require you to fill out an arrival card with your travel information and planned itinerary. Bring your own pen so you don’t have to borrow one from another passenger. You can really speed up your...


Don’t get anxious about your stress Forget the idea that plucking a gray hair will cause multiple grays to sprout. Set aside your worries about dyeing your hair turning it gray. Feel free to let your hair get some sun.

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. Probably the most popular myth about gray hair is that it starts growing in more quickly when you’re stressed. You’ve probably heard harried parents say “You’re going to give me gray hair!” to their misbehaving children a million times. The truth is, stress itself does not cause hair to grow in gray, so you can stop worrying that your job, family, lack of sleep and other issues are going to sap away your gorgeous color. However, if you’re so stressed out that your hair is actually falling out, that’s cause for concern, since when your hair grows back in it could be lighter in pigment. If you’re that stressed out, it’s time to take measures to get some help. Consider talking to a therapist, meditation, and other practices that will help you feel happy and healthy again. That’s an old wives’ tale that has no factual basis. If you have a prominent gray hair and it annoys you every time you notice it, feel free to pluck it out without worrying that you’ll cause a mini explosion of grays. However, plucking grays isn’t a great long-term solution. Firstly, when you pluck, you can damage the hair follicle and prevent hairs from growing back. Secondly, the plucked follicle is gray and will always be gray; it won’t come back in your other color. And thirdly, eventually you’ll have too many to pluck, so you’ll need to find a better solution. If you went through a long phase of dyeing your hair every color under the sun, you might have had someone tell you that dyeing your hair turns it gray prematurely. This isn’t true at all, so cast your worries aside. However, excessive dyeing and bleaching can damage hair, which can cause it to fall out and grow back in a lighter pigment. The sun will lighten your hair, but it doesn’t make your hair turn gray. Hair turns gray naturally due to the loss of melanin, which gives hair its pigment. Outside factors like sun exposure don’t make a difference when it comes to grayness.


Don’t go overboard. Address the letter properly. Proofread your letter to avoid any errors.

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A letter of recommendation should be short and get directly to the point. Shoot for no more than one or two pages for your letter of recommendation. It’s important to pay attention to who you are sending the letter of recommendation to, especially if you’ve been asked to write more than one letter. Letters should be addressed to the specific sorority including their organization’s name and address. In order to provide the best possible letter of recommendation, you should thoroughly proofread your letter before submitting it to avoid the possibility of any errors being sent through.


Don’t ignore the behavior. Be clear about your expectations. Have regular, predictable punishments for bad behavior. Follow through with punishments every time. Don’t negotiate without a very good reason. Assign productive tasks as repercussions. Remove privileges when necessary.

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While it’s true that parenting is a day-to-day judgment of which hill to die on, there’s a difference between keeping calm and letting your teenager get away with bad behavior. Although you don’t want to get into a fight with your child every time they mutter under their breath or roll their eyes, you do want to engage them in discussions frequently enough to send a clear message that all such behavior is inappropriate.  Decide which behaviors you will tolerate and which ones you will engage.  One method might be to let nonverbal rudeness like excessive sighing and eye-rolling slide, while engaging with verbal backtalk. If your child does not have a clear sense of where the boundaries are in family interactions, they won’t be able to stay within your limits. Creating an explicit, written contract about the repercussions for backtalking and other bad behavior is a good way to establish boundaries. Although confrontation is exhausting, it’s very important that you be a verbal communicator when your child breaks the contract. Be explicit about which parts of your teenager’s behavior or language crosses the line between acceptable teenaged acting out and problematic disrespect. For example:  “It’s perfectly fine for you to tell me that you’re too tired to clean your room right now — I understand that you have a lot of schoolwork right now. However, raising your voice to me like this isn’t acceptable, and will result in punishment every time.” "You may not be able to control rolling your eyes, but you can control raising your voice and being sarcastic. That crosses the line." "I respect that you're upset that I'm grounding you — I would be upset, too. But even though I'm upset with you right now, I haven't cursed at you. You're allowed to be mad at me, but you're not allowed to use disrespectful language." If you apply punishments haphazardly, your teenager will not be receiving a clear message about the repercussions of their back-talking. Explain to your child what the precise repercussions will be for bad...


Don’t invite the salesperson inside. Use friendly, but direct language. Avoid inviting body language. Be prepared to interrupt. Ask for the salesperson's information. Report inappropriate behavior to a manager.

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It would be polite to invite him or her in if you were interested in the product. However, you have no obligation open up your home, even if it is raining or cold. Open the door enough just to talk for a minute. Keep your hand on it to make it clear you are in charge of your home. You don’t have to slam the door in his or her face or use profanity, but make it clear you aren’t interested. The main part of his or her job is making sales pitches to people, the majority of whom will not buy the product. Don’t let your time be wasted by fruitless persuasion techniques. State firmly and definitively that you wish to be left alone. Tell him or her something like this: “Thanks for coming by, but I’m not interested in buying a new vacuum cleaner right now. Have a nice day.” Being confronted with annoying salespeople face to face requires that you also provide non-verbal cues as to how you feel. Looking serious or like you have somewhere you need to go are good ways to convey that you don’t have time for the sales pitch. It is ok to look stern, but again, there is no need to be outright rude or unfriendly.  Making eye contact with him or her is the cue that you are being direct about not wanting the product. Close your posture. Don’t throw the door wide open and open your arms. Instead, keep the door mostly closed, and consider crossing your arms. This body language indicates you are not inviting him or her into your day. Maintain a stern, straight face. Smiling may indicate that you are at least enjoying the conversation, preventing him or her from realizing you want to end the conversation. If the salesperson is still insisting on making a pitch to you, you might have to butt in. Try to wait for a pause, but remember that salespeople have been trained to talk fast to prevent this from happening. Raise your voice slightly, while staying friendly, and let him or her know you aren’t interested again. Hold up your hand to signal you are about to say something, for added effect.  You might say, for example: “Thanks for...


Don’t isolate yourself. Organize fun activities and outings. Make new friends. Try to help someone else. Meet with a mental-health professional.

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It’s normal to feel depressed when the guy you are interested in doesn't care about you, but avoid isolating yourself from the people who love and support you. Cutting yourself off from friends and family will make you feel worse, so reach out to the people in your life you can count on. Ask your friends and family for their feedback and help. They will probably be happy to talk with you about your feelings and brainstorm about how you can feel better. There's also a good chance they have dealt with a similar situation and can relate to how you are feeling. To take your mind off your troubles and to help you move forward with your life, organize fun activities with people you enjoy being around.  Go out to dinner, see a movie, plan a trip, or take a spa day. It might be tempting to spend the whole time talking about your unrequited love, but everyone will have a better time if you enjoy the moment. Don’t focus on the past. Meeting new people can be a healthy way to recover from rejection because the people you meet were not a part of these painful experiences. Here are some ideas to make new friends:  Introduce yourself to someone you see regularly at work, school, or in your gym class. There are many people we see every day, but have never taken the time to actually meet. You might get to know someone who could be a great friend. Visit new places such as restaurants, bookstores, and coffee shops. When you become stuck in a routine, you don’t encounter many new people. Instead of spending all your time telling your new friends about past relationship woes, try asking them about their lives and interests. You’re meeting new people to move forward, so don’t let your past pain intrude on your fresh start. When you are dealing with a painful or potentially hurtful situation such as learning that someone doesn’t care about you, it can be tempting to fixate on your own pain. A good way to feel better and take your mind off your troubles, however, is to help someone else.  Helping other people has a way of placing...


Don’t kiss a person with a cold sore. Avoid sharing personal items with an infected person. Protect your face from the sun. Eat a balanced diet. Take vitamins and minerals to boost your immune system. Keep your stress level down. Protect yourself during flu and cold season. Take care of yourself when you're about to menstruate. Change your toothbrush regularly.

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The herpes virus can be transmitted from person to person through direct contact with a cold sore or fever blister. If you already have the virus, kissing or other close contact with someone who has a cold sore can trigger an outbreak in you. Avoid intimate contact with the other person until their symptoms go away. Take care not to share cups, toothbrushes, face towels, or other personal items that might have come into contact with the infected person’s saliva or active cold sores. Even if they aren’t currently showing any symptoms, you might still be able to catch the virus. Exposure to ultraviolet (UV) rays can trigger a cold sore outbreak. You can prevent a cold sore from forming by taking precautions before going out in the sun. Wear good quality sunblock on  your face each time you go outside. Make sure your lip balm contains SPF 15 or higher as well.  Even during the winter, the sun can trigger an outbreak. Be sure to wear sunblock all year round. Tanning beds can also trigger outbreaks. If you're sensitive to the sun, you'll also be sensitive to the UV light used in tanning beds. Your immune system can suffer if you aren't getting adequate nutrition. When you aren't watching what you eat, you're more likely to have a cold sore outbreak. Focus on eating a healthy, balanced diet that includes plenty of produce, protein and whole grains.  Increase the amount and variety of raw vegetables and fruit that you eat. In particular, consume broccoli, brussel sprouts and cabbage. These vegetables are high in indole-3-carbinol (I3C), which may interfere with the growth of the herpes virus. Other high I3C foods include watercress, kale, chard, and spinach.  Decrease the amount of processed meat products, saturated animal fats, white and refined sugars, artificial sweeteners, white flour, alcohol and caffeine that you consume. All of these are known to increase the frequency of cold sores. Avoid foods that have a high amount of arginine. Arginine is an amino acid that serves as a building block for cold sores....


Don’t leave a message with the first call. Leave your name and and your number. Refer to earlier texts. Set a timer. Check in about when to call. Keep it light. Give her a reason to call back.

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If she doesn’t pick up, hang up and wait to try again later or on another day.  If she doesn't answer, figure out another possible time to try when she might be available.  If you call during lunch, consider calling later at around 7:00 or 7:30. If you’re pretty sure she’s often available during the time you called, try the same time again in a day or two. Don’t wait more than one or two days to try again. If you have tried her a couple of times on different days or during different times of day, leave a message after the third attempt. Speak clearly and with a relaxed tone when you're leaving your message, and don't talk too fast; she might not get everything you say and you will sound nervous.  Also refrain from talking in an exaggerated manner or too slowly. Leave your number twice, once at the beginning of your message, and once at the end. If this is a new acquaintance, remind her of who you are and when you met. Say something like “Hi Wendy, this is Peter.  We met during lunch at Le Restaurant Cool on Monday.” You can say that you’re interested in hearing about how her week has been since texting, or mention some personal information she texted about, like a pet or a project at work. Your message should be no more than 30 seconds.  A voicemail that goes on for more than that feels like it will never end, which is tedious.  In addition, if you limit the amount of time you have, you won’t be tempted to ramble or find yourself stumbling over how to end your message. Don’t say “Hey I tried you at this time and that time.  What’s up?  When can I get you on the phone?”  She knows that you called, and when you called.  Just say “I hope this is a good time to call, but if not, really sorry and I’ll try another time ok?” Do not talk about anything negative.  Don’t complain, and don’t whine about how hard she is to get on the phone.  You want to make sure she has nothing but positive feelings associated with you, and nothing but positive expectations about calling you back. Don’t ask her out, or tell her that you...


Don’t leave food and drinks in the car. Take out the garbage. Clean up food spills immediately. Run the blower and the air-conditioning periodically.

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It can be easy to forget that sandwich in the back seat, or the cereal that spilled the other day, or the leftover apple in the cup holder, but always make an effort to remember to clean these things from your car daily. Food will rot quickly in a car, and what began as a mildly unpleasant odor can quickly become an unshakable smell of decaying organic matter. Never leave garbage in your car, especially when it’s food related. This includes wrappers, fast food bags and containers, coffee cups, and any other refuse. When you exit your car at the end of the day, take with you any garbage you’ve accumulated over the day and recycle or dispose of it properly. If you're driving when a spill occurs, pull over when it’s safe to do so and remove food spills and soak up any liquids you can. When you get home or to a car wash, address the spot with a cleaner, such as soapy water, vinegar, or another cleaner of your choice. It’s a good idea to keep a few old towels or paper towels in the car to deal with emergencies and spills. Air-conditioning systems get quite damp, and this can lead to mold growth and bad smells in the car. To prevent this, turn on the air-conditioning and the blower weekly or every two weeks. Allow the air-conditioning to blow for about 10 minutes.


Don’t leave pots or pans unattended. Turn handles in when cooking. Keep knives out of reach. Monitor children around hot objects. Store heavy items close to the ground.

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Regardless of whether you have small children in your home, pots and pans should never be left unattended. Grease fires are often the culprit of kitchen fires, so never leave a pan unattended when you're frying fat.  If you need to leave the kitchen, turn off the stove and remove pots and pans from the hot burners. Treat the microwave the same as a stove. Don’t leave items unattended while they are heating up. When you are cooking, children should not be left unattended in the kitchen either. Children and adults alike could fall victim to burns and other related injuries if handles aren’t turned in toward the back of the stove while cooking.  If the handles have plastic on them, be sure they are not placed above another hot burner. Handle pots and pans, without plastic guards, with care. The handles could be extremely hot and may cause burns. Whether they are in use or not, be sure all knives are kept out of reach and are properly secured. When you are using them, make sure they are not resting on something that can easily be pulled down. Get in the habit of placing knives on a flat, clutter free surface to ensure they won’t accidentally fall.  Knives should be stored, blade down, in a designated container, far from the reach of children. Dirty knives should not be left in the sink. Instead, immediately wash the knife after each use. When carrying knives, keep the cutting edge angled away from your body and leave the tip facing your side.  Do not attempt to carry knives while there is a lot of commotion in the kitchen. Whether it’s a hot stovetop, a pot of boiling water or a bowl of soup, children should always be monitored around hot objects. One idea is to establish an off-limits area, which encompasses any hot appliances such as the stove, fireplace, barbecue, heaters, etc.  Never allow your child to carry hot items. It may be wise to restrict them from playing with pots and pans when they’re not in use. This will help to avoid any confusion when they are on the stove. When organizing your kitchen, place...


Don’t let other people tell you who you are. Let people see you having a great time. Do something you love. Wow people with your confidence. Rock your own style. Don’t be too cool for school. Be friendly to everyone.

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It’s not very cool to dress or act a certain way just to make other people happy or to make them think you’re cool. In fact, it’s exactly the opposite. Don’t wear preppy polos or strappy sandals or whatever everyone else is wearing just because someone made fun of your unique style; don’t act chill or disaffected just because someone accused you of being “hyper.” If you have your own thing going for you, then it’s cool to stick to it, and let the haters hate.  Though “stop caring about what people think” may sound impossible, you can definitely do it if you make a point of casting aside the comments that were made about you and going on about your day. People who have nothing but negativity to spread aren’t worth your time. If people are spreading rumors about you or just saying bad things about you, don’t fight back by starting rumors of your own. Instead, take the high road and ignore these haters, showing that you’ve got better things to do with your time than to care about what they’re saying about you. That is definitely cool. One important characteristic of a cool and popular person is that he or she generally has a great time no matter where he or she goes. Though you don’t need to laugh like a maniac in the middle of an organic chemistry test, you should make an effort to have a good time no matter what you’re doing. Whether you’re waiting in the cafeteria line, chatting with your friends at your locker, or working in a group activity in school, you should give off a positive energy and act like you’re enjoying yourself. People will be attracted to your optimistic nature and will want to spend time around you.  To make this easier, you should try to spend as much of your time doing the things you love as you can. Of course no one will see you having a great time if you’re stuck in detention or are on your way to band practice when you can’t stand it. Work on developing a positive energy that makes you see the bright side of things, and makes you quick to laugh instead of worry. Focus on being in the...


Don’t let the breakup drag on. Be clear that the relationship has ended. Let others know that the relationship is over.

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Trying to let your ex down easy can backfire. Don’t be tempted to go back to someone because you feel sorry for him or her, or because you don’t want to hurt him/her. If you want to break up with someone, it’s best for both of you to just do it and move on. If you are dealing with an ex that will not leave you alone, you need to be extra clear that the relationship really is over. Be kind, but firm. Otherwise the ex might assume that the relationship is still ongoing, or might imagine that you will get back together at some point.  Try making unambiguous statements such as: “[Insert person’s name], our relationship ended a month ago. I need to move on with my life.” Avoid statements like “I need to focus on myself right now,” or “I don’t have time for a relationship right now,” because these can suggest that the relationship could begin again some time in the future. If you have already tried to break up with your ex and he or she did not get it, try again, making sure to be absolutely clear. Try saying something like: “When we talked last time, I wanted it to be clear that we are no longer in a relationship, but I don’t think you understood me. We are not in a relationship. Do you understand now?” Tell your family and friends (especially any friends that you and your ex have in common) that you have broken up. The more public the information is, the more “real” it will appear to your ex. It you broke up quietly and without telling others, your ex might interpret it as a sign that you are still interested, and become obsessed with getting you back.


Don’t let them break too many rules. Teach your grandkids about the world. Have them teach you something. Help them become good citizens. If Grandma is in the picture, be a united front with her. Don’t criticize them. Be kind about their parents.

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Though spoiling your grandkids a little is every grandparent’s right, you shouldn’t do it so much that you completely disregard their parents’ rules and cause conflicts. Don’t completely ignore their bedtimes, their dietary restrictions, or how much TV time they get per day. Though letting them break these rules may feel good initially, it can lead to confusion in their household, and you should make sure that your grandkids know that rules are meant to be followed.  Instead, help your grandchildren understand why their parents’ rules are important. If you disagree with one of the parents’ rules, you can try talking to them about it (though you should avoid giving advice), but don’t tell the grandkids that it’s a bad rule. Another thing you can do as a grandfather is to tell your grandkids what life was like when you were growing up. Let them see that their world is still changing quickly and that they shouldn’t take anything for granted. If you have an extensive knowledge of history, politics, music, or really anything at all, then you should share this knowledge with your grandkids as much as you can; it will help them become mature, knowledgeable adults.  Spend time reading the paper with them and answer any questions they may have. If they’re taking a history class, see what you can contribute from your own experiences. Though you may think that you’re the grandfather and that you have infinite wisdom to share with your grandchildren, you shouldn’t underestimate them, either. They live in a different world than you do, and it’s likely that they can teach you a thing or two, from how to send a text message to who the heck Justin Beiber is. Let them see that they are natural teachers and have a lot to offer, too, and they’ll develop more self-worth. Ask them for help and don’t be shy about it. They’ll be proud to have something they can show Grandpa. Another thing you can do as their grandparent is to teach them the importance of being a good citizen of the world. This can mean everything from teaching them...


Don’t let your dog hang her head out the window of your car. Keep your pet’s eyes and face clean. Trim the hair around your dog’s eyes.

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While it might seem like a whole lot of fun, allowing your dog to ride along with her head hanging out the window can be a recipe for disaster. The resulting wind can blow debris in your dog’s eyes, which can in turn cause irritation or even an infection. The fur surrounding your dog’s eyes can be a hotbed for bacteria and viruses, which can quickly turn into an infection. Make sure you bathe your dog regularly and clean her eyes using either a damp cloth or a sterile pet eyewash. Consider cleaning your dog's eyes every day, like when you wake up in the morning or go to bed at night. It should only take a few minutes but can have a large impact on your dog's health. Keeping the hair around your dog’s eyes clipped can help prevent irritation and the proliferation of disease-causing bacteria and viruses. Have someone familiar with the dog hold her while you use blunt nosed scissors to trim the hair. If your dog is not comfortable with this, do not try it at home. Instead take her to your veterinarian for eye grooming.


Don’t lie to your parents. Don’t accept gifts or money. Never send someone you don’t know photos of yourself. Never send money to someone you don’t know. Do not provide personal information to strangers online. Take steps to protect your children.

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Online predators will likely ask you to lie to your parents about your relationship with them or about things that they ask you to do.  As a rule of thumb, if someone is asking you to lie to your parents, they may not have your best interests in mind.  While you don’t have to tell your parents about everything in your life, a real friend won’t expect you to deceive your parents about the nature of your friendship. Predators may use lies they convinced you to tell for blackmail later on. While a friend may by happy to help you out when you’re low on cash or give you a gift from time to time, predators will not give you things without expecting something in return.  Don’t provide anyone you don’t know with your address to mail you gifts or money. Gifts can also be used to blackmail by predators if you don’t want your parents to know about the relationship or nature of the gift. If someone asks you to send them pictures of yourself, you should ask yourself why.  If they offer to send you a picture in return, it does not necessarily mean they are also your age or are even the person in the picture.  Never send anyone pictures of yourself that you would be embarrassed to find they shared with others. Do not send pictures in exchange for pictures of the other person. There is no guarantee that it really is them. You may be asked to send money to help a person you don’t know that is experiencing difficult circumstances, or you may be asked to send money in order to free up funds with a guarantee that the money will be returned.  Predators requesting money online will likely disappear after you transfer money to them. Never send money to someone because they agree to send you it back with interest or additional funding.  This is a common internet scam utilized by predators. Predators may seek to actually harm you, or they may intend to steal from you.  Either option requires information about you in order to succeed.  Do not give out information about yourself to any strangers online.  Do not give our your address or...


Don’t live in the past. Avoid getting caught up in the future. Stop watching the clock. Allow yourself to do nothing.

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It isn’t uncommon for people to get hung up on things that have happened in the past, but doing so can have a negative effect on your mindfulness.  Nothing you do now can change what has already happened.  When you feel yourself slipping into focusing on the past, intentionally drive your focus back to the present moment. Remember to adopt the lessons you gain, without focusing on past events. There’s nothing wrong with planning for your future, but when you allow your plans, fears or concerns about the future affect your daily life it becomes an issue.  Practicing mindfulness means keeping your attention squarely in the present moment.  Plan for the future, but don’t allow yourself to get caught up in worrying about what may or may not happen. Thinking too much about the future won’t allow you to fully appreciate what is happening right now. In the Western World, many of us have grown dependent on the clock.  We check it constantly, paying attention to how much time has passed since we started something, or how much time is left before we can move to the next thing.  Stop living your life based on how time elapses and start focusing on what is going on right now.  Checking the time isn’t a problem, but your attention to the passage of it can be.  Try going through your day without glancing at the clock as often. When you stop worrying about how much longer you have to wait for something, you can begin to appreciate what it going on right now. Being productive is important, but sometimes it can be just as important to allow yourself to do nothing.  Spend some time alone, sitting quietly and focusing on experiencing the world around you exactly as it is.  Sitting quietly to empty your mind of thoughts of the past and present is a form of meditation. There are a number of exercises one can do while they meditate. Meditation has been known to relieve stress, help with depression and anxiety, and even reduce your chances of getting cancer.


Don’t make comparisons. Give her space. Respect each other’s belongings. Find common interests. Make a date.

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Because your sister is older, she’ll have done many things before you, and it’s only natural that you’ll sometimes compare yourself to her. For example, you’ll compare your B+ in Algebra to her A-, or the fact that played first chair in orchestra while you were third. Comparing yourself to her in that way is one of the surest ways to create resentment and conflict between you, so do your best to remind yourself that you’re your own person and avoid those comparisons. You shouldn’t make your sister feel bad about herself by making comparisons either. Whether the comparison makes you look good or not, it can cause trouble in your relationship. Everyone needs time and space to be by themselves sometimes. To make sure that the two of you get along, it’s a good idea to give her time alone on a regular basis. Remember that you don’t need to spend every minute together to have a good relationship.  Your sister isn’t the only one who can benefit from time alone. Make sure to take some time for yourself too. If you share a room, talk to your sister about coming up with a schedule where each of you gets a couple of hours or so a week of private time. You can do the same with shared spaces in the house, such as the family room or game room. Don’t try to tag along every time that your older sister goes out. Understand that sometimes she just wants to hang out with her friends. Most people are protective of their things, such as clothing, jewelry, books, and headphones, so if you and your older sister aren’t respectful of one another’s belongings, it can be a major source of conflict. Part of being a good little sister or brother is making sure that you never borrow your sister’s things without her permission, and always return them in the same condition. You should also make it clear to your sister that you expect the same from her.  If you’re not sure whether you’re being respectful of your sister’s things, just ask yourself, “Would I want her to treat my stuff like this?” Respecting one another’s belonging doesn’t just...


Don’t make contact with your ex. Remove the ex from your contact and friends lists on social media. Stay away from your ex.

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An obsessive ex may try to initiate contact with you, such as calling or texting you, sending you gifts, etc. If you reciprocate the contact, even to say “leave me alone,” the ex may interpret it as a sign that you are still interested. The best technique for dealing with an obsessive ex is to avoid all contact.  It is best to leave calls, texts, emails, etc. unanswered. Just ignore or delete them. If your ex sends you gifts or other items, do not acknowledge or return them. Just toss them out. Because they create large networks of contacts, social media can make it difficult to deal with an obsessed ex. Your ex might try to contact you via your social media profiles, or through any mutual friends’. The best thing you can do is remove your ex from your social media contact lists: you don’t want him/her to be in touch with you, and you won’t want to see your ex's social media content. Avoiding physical contact can be an effective way of dealing with an obsessive ex. If he or she does not have the chance to see you, the obsession will hopefully come to an end. This may mean that you have to change your behavior patterns or the places you frequent. For instance, if you think you will run into your ex at a particular coffee shop you frequent, you may want to find a different one to visit. This can be frustrating, but on the plus side, you get to explore some new places and get a fresh start.


Don’t make repeated calls. Set a time limit for waiting. Accept it if she doesn’t call you back. Don’t take it personally.

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Make a plan about when you will call, and how much time you will wait between calls.  Make no more than two calls on any given day, and then only if you’re trying to figure out when she might be available to talk. Don’t make more than three calls in one week.  Give her a chance to find time to get back to you. Don’t call on consecutive days unless you’re trying her at a time that you think she’s available. Even in this instance, make calls on consecutive days only once during the week. Wait for the next week before any follow up calls. After you have left an initial message, and made a follow up call or two, wait a couple of weeks before contacting her again. There may be any number of reasons why she hasn’t called back.  Although it’s not carved in stone that she will never call back, it should be clear that she isn’t calling back at the moment.  However, if you show her that you are the scary desperate guy that doesn’t know how to let things go, it’s pretty much guaranteed you will not hear from her ever. Don’t hold a grudge or indulge in negative self talk about yourself or her.  Don’t demonize her, and don’t feel embarrassed about your interest in her.  Life is long, timing is everything, and you never know where she might turn up one day.  Meanwhile, get on with things.


Don’t make your mutual friends pick. Take this loss as a lesson. Look for the silver lining. Spend time with your other friends. Remember to spend time alone.

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Even if your friend did something bad to you, don’t talk badly about them to your mutual friends.  Never make your friends pick between the two of you, as this will put them in an impossible situation, and you might find that they won’t choose you.  Say instead “I want you to know that you don’t have to choose sides.  I have been friends with you for a while, too and I really want to maintain our friendship.” Make it clear that you don’t want to see your former friend so your mutual friends can take it into account when planning parties or other events. Improve from what you learned at the end of this friendship. Though your friend may be to blame, acknowledge any role that you played, as well. You can learn a lot from both your own mistakes and those of your former friend. Work to be a better friend and choose better friends in the future.  However, don’t beat yourself up about the mistakes you made. Learn from them, and move on. Ask others for their perspectives on the friendship. They might be able to offer a more objective view, and this can teach you even more. Always be loyal and honest with your friends. Ending a friendship can be difficult, but it often comes with positives, too. For example, maybe you are now free to pursue interesting activities that you couldn’t before. Though you likely had many mutual friends, spend some time with those that you did not have in common.  Though you should not forsake your mutual friends, they will serve as strong reminders of the friendship that you lost, and that could delay the healing process. Connect with family, as well. Though being around people during this time is good, spending time alone will be instrumental in your healing.  Avoid making plans with people every single day, and opt for every other day instead.


Don’t make yourself sick by homing your new friend! Consider time responsibility. Feed and water your hamster responsibly. Afford to take care of your hamster. Create a suitable home for your hamster.

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Make sure you aren’t allergic to hamsters or its bedding before you decide to house one. You can see if you have any reactions at the pet store near the hamster or rodent area. Hamster habitat can produce a lot of dust due to bedding so make sure you can handle this prior to committing. Ask yourself if you have the time and energy to take care of your new friend. Hamster are relatively low maintenance, but they still need fresh water and food daily. They also need their cages cleaned frequently and should be monitored for their health and well-being. You want to make sure your hamster has the proper amount of food and water each day.  Do not underfeed your friend. Hamsters, if overfed, will hide their food in their cheeks or in their habitat. Having a pet is not necessarily cheap. Make sure you  have the necessary funds to pay for things such as vet visits, food, toys, bedding, and other needs. Make sure you have everything you need before you bring home your furry friend. You should have:  Plenty of room -- hamsters like to burrow, hide, and explore. Your cage should be spacious enough for these activities. Escape proof housing -- hamsters can be like little Houdinis. If your cage has bars, they should be sturdy and narrow enough that the hamster can not destroy or escape. All cages should have study lids. Water and food bins -- You should feed and give fresh water to your hamster daily. Hamsters do well drinking from water bottles, which may save space in the enclosure. Items to chew on -- Rodent’s teeth will grow continuously unless they are able to grind them down. Make sure you provide safe material (toys, like hamster-friendly sticks, that can be purchased at any pet store) to provide this much needed activity. Bedding -- Hamsters like to burrow and also need something to relieve themselves on. Use aspen or other soft material to create a happy home for your new housemate. Never use cedar or pine wood bedding because it is bad for your hamster's respiratory system.


Don’t match a lip color too closely with your clothing. Have fun and experiment, but consider these guidelines if you're not sure: Go for dramatic lips or eyes; not both.

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For example, if you are wearing a fire-engine red dress, wearing the same exact color on your lips will look overwhelming. Nude lips look great with just about anything. It's a great casual look and can help play up dramatic eyes. Red can add drama to a fairly plain outfit. Try not to overwhelm by wearing red with very bright clothing or clothes with crazy patterns. Pink is versatile because there are so many shades. Pinks that are just a few shades brighter than your natural lip color work for a subtle, everyday look. Berries can make a dark ensemble seem sombre and can weigh down an airy, summery look. Try matching berries with mixed neutrals. Stick to just mascara on the eyes, or just a bit of dark brown eyeliner in between your lashes.


Don’t mistake symptoms for flu. Take your temperature. Be alert to eye pain or headache. Take note of any achiness. Take seriously any feelings of queasiness. Pay attention to changes in your coloring. Watch for abdominal pain. Beware of any signs of rash.

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Symptoms of leptospirosis can vary and can look like symptoms associated with other infections or illnesses. If you develop flu-like symptoms suddenly, don’t assume it is flu if there is the possibility of exposure. Leptospirosis generally presents with flu-like symptoms including fever, myalgia, rigor, and headache. A high fever and chills can indicate infection because your body is trying to fight off the infection. If you feel excessively warm suddenly, or have chills, take your temperature and call your doctor. Some people experience symptoms of light sensitivity and headache with this kind of infection. If you develop a painful reaction to light or intense headaches along with other symptoms, get medical attention. Muscle aches are a common symptom of infection too. Because muscle aches are symptoms of fever or flu as well as leptospirosis, review your recent activities before deciding these are merely flu symptoms. You may feel nausea with or without vomiting or diarrhea. Let your doctor know about any sudden stomach problems. Jaundice may appear later as the infection progresses, and can indicate serious liver problems. Jaundice will typically appear 4-5 days after exposure, so review activities during that time period to assess exposure risks. Pain in the right upper abdominal area is a symptom of second phase infection. Often leptospirosis can develop into chronic renal disease. If you develop pain in this area, see a doctor right away. Sudden rash that is dark red to purple in color is symptomatic of infection. A rash that is concentrated on the lower body or palette of the mouth is specifically associated with this kind of infection.


Don’t monopolize her attention. Avoid sexual advances. Don’t overstay your welcome. Don’t necessarily ask the first time.

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Remember that your waitress is working and earning a living. She has other tables to serve and other demands on her time. If you try to get her attention too often, she’ll quickly get annoyed.  Remember that she may be very busy. It might even be kind to acknowledge it, i.e. “I don’t want to keep you here talking too long. I can see that you have a lot of work to do!” Keep in mind as well that, if you monopolize her time, she might get in trouble with her employers. Nothing – but nothing – will doom your efforts to catch your waitress’ fancy than suggestive or crude overtures. Remember to put your best foot forward and be polite, ever the gentleman. You are in a restaurant, not a night club or frat house.  It is never OK to touch or make unwanted advances. This applies not just to your waitress but any woman. No sexual comments, gestures, or banter. Alcohol may lower your inhibitions and lead you to say things you’ll regret. Be careful not to carry on your flirting if you’ve been drinking too much. As in all social situations, if she asks you to stop something, stop it. Your first thought might be that the waitress will have more time and be more open to accepting a date if you wait until she stops working. This first thought is wrong. Instead, it looks creepy. Know when to pick your spot and leave.  Very probably your waitress doesn’t want to join you for a drink or coffee immediately after her shift. More likely she wants to go home. You’d be better served by deciding to ask her, making your play, and getting on with your night. If the waitress thinks that you are interested, your sticking around for hours will become a major distraction and annoyance to her. If you have struck up an interesting conversation with your waitress and feel a bond, you needn’t act on your first impulse. Take your time. Try stopping in once in a while if the restaurant is conveniently located.  Build up a mutual recognition. It may be a good sign if she notices when you stop in or says hello. While being a regular is OK, avoid...


Don’t open by asking for a number out of nowhere. Don’t get too invested in the outcome of your conversation. Don’t end an awkward conversation by asking for a number. Don’t insist if you don’t get a number.

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Thought it's a good idea to approach conversations with people you're attracted to without hesitation, there is such a thing as being too forward. When you want someone's number, don't let the very first words out of your mouth be, "Can I have your number?" To some (misguided) people, being this up-front is a way to demonstrate extreme confidence. However, to most, this simply appears bizarre. Unless you're an expert player or you're trying to experiment or challenge yourself, you'll probably have better luck with a more conventional approach. No matter how smooth and confident you are, rejection is always a possibility — even if absolutely everyone you talk to finds you irresistible, some will still be "taken!" Because you won't get the number you're looking for all (or even most) of the time, it's best to keep your expectations in check. Try not to worry about whether you'll get a number when you start talking to someone you're attracted to. Instead, focus on enjoying yourself, listening to your conversation partner, and making a connection with a new person. This way, if you do choose to ask for a number at the end of your conversation, you won't have any reason to be disappointed even if you get rejected — you still accomplished most of what you set out to do! Asking for a number is something you should do at the end of conversations that go well — not ones that don't go so well. If your conversation turns awkward for some reason (like, for instance, if you accidentally offend the person you're talking to) don't try to salvage it by asking for a number. Instead, either gracefully excuse yourself and end the conversation, or, if you really want the number, keep talking and try to repair the damage you've done before you ask. There's nothing worse than asking someone who's clearly uncomfortable for their number, so try to spare yourself (and your conversation partner) from this unfortunate outcome. As noted above, there are a variety of reasons (good and bad) why someone might decline to give you their...


Don’t overburden yourself. Write out a weekly schedule. Keep track of important dates and deadlines. Prioritize your obligations. Take breaks and pace yourself. Meditate

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When you’re juggling classes, homework, extracurricular activities, and your social life, it’s easy to end up with too much on your plate. If you have family or work obligations, college life can feel even more overwhelming.  Don’t take on unnecessary obligations, e.g. extra courses beyond the required courseload per quarter or semester. If you feel overwhelmed by your school workload, talk to your academic advisor about putting together a more manageable schedule. Your workload will feel less overwhelming if you approach it in an organized way. Write out a schedule that clearly shows where you need to be and what you need to be doing at any given time during each day of the week. Include all of your classes, but also block out time for other important things like studying, eating, exercising, sleeping, and having fun. Write them down on a calendar or in a planner, or use a program like Google Calendar to help you stay on top of the things you need to do. That way, you will be able to prepare in advance for important assignments and events. Take a little time every week to assess which assignments are most important, and which ones will take the most time to complete. Come up with a plan for tackling the high priority tasks first, and then dealing with smaller and easier tasks. Forcing yourself to keep working when you’re too tired or stressed to concentrate is counter-productive. If you feel yourself becoming tired or distracted while you’re working, take a few minutes to walk around and stretch your legs, eat a healthy snack, or even put your head down for a quick nap. . Meditation can help you feel more relaxed and can take your focus off of things that are worrying you by helping you stay in the moment.  Find a peaceful place on campus where you can meditate without distraction. Sit in a comfortable position and close your eyes. Try focusing on just your breathing. If you feel your mind start to wander, gently redirect your attention to your breathing. After a while, allow yourself to think about how you...


Don’t overdo it. Match the color to the water. Don't keep casting in the same area. Keep your lures clean. Learn to care for your lures.

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Fishing is a lot like chess, a game of quiet movements and subtlety, not herky-jerky nonsense. Most beginners jerk the line around too much. It's important to reel in very slowly, using calm and gentle movements on the line. If you're not catching anything, start with slow movements and then gradually quicken your movements. If you get a bite immediately stop reeling in and very slowly move the lure left and right until the bobber goes under the water. The second it does yank very hard and forcefully. You do this because when the fish bites it and you yank, the fish will get the hook caught in its lip and you can then reel it in. Using the "right" color of lure is generally determined by water clarity. Murky water and dusk or night fishing requires bright-colored lures more easily seen by fishermen and fish alike. White and red lures are common in these conditions, while clear water conditions would call for more muted or naturally occurring colors, like brown, blue, black, and green. When you're lure fishing, it's very important to move around and avoid playing out a particular area. Fish aren't as stupid as you think, and they'll start recognizing the lure eventually, making it less effective. If you get a lure spit back, it's time to move elsewhere. Work the whole body of water and the different depths until you find the fish. Also work the lure at different speeds and change up the action. When you're fishing, as you reel your lure back in, take a few seconds to check the status of the lure and clean it up if necessary. In certain fishing conditions, lures can get gunky with weeds, twigs, and other debris, making them less effective at attracting fish and less effective at looking real. Make sure your lures are clean and ready to go before you recast. It's important to keep the hooks of your lures as dry as possible when not in use to prevent rusting. Rusted hooks need to be replaced as soon as possible, as they become greatly weakened and break when you need them the most. You can buy replacement hooks...


Don’t overload sockets. Have your electrical wiring checked. Stop using appliances with frayed power cords.

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Many older homes contain electrical systems, which aren't properly equipped to handle the modern power demands. Don’t tempt fate by plugging too many devices into the same socket.  Never plug more than two appliances into an outlet at once. Using extension cords to plug multiple appliances into one outlet, is also strongly discouraged.  Large appliances such as your refrigerator should have an outlet to themselves. Contact a professional if you hear a sound coming from the outlet or smell something burning. Cover unused sockets with a socket plug. This is particularly important if there are small children in the home. Dangers from electrical shock and fire are so concerning  that when it comes to the construction industry, electrical wiring is very closely monitored. Even still, things can deteriorate over time. This is particularly true in older homes, but is applicable to newer homes as well.  It may be a good idea to have a licensed electrician inspect your home if you've never had your wiring inspected.  If the lights are flickering or some of the outlets don’t function properly, this could be a sign of an electrical issue. Contact a professional to come in and inspect the house. Though it is not advisable, should you decide to inspect the wiring yourself, make sure to turn off the circuit on your breaker panel! You may not realize it, but power cords have several layers. Visible damage at the outer layer of a power cable, whether that’s pinching, tearing or frays, is probably a good indication of damage to the inner layers as well. Do yourself a favor and stop using the appliance if this happens.  If the appliance needs to be used until a replacement is found, you can temporarily fix the cord with electrical tape. However, it is not advisable to do this, as fires and short circuits could still occur. If you can’t bear to part with the appliance, have the power cord replaced by an electrician as soon as possible. Most importantly, if you suspect damage has been done to the middle layer of a power cable,...


Don’t panic. Don't play tug of war. Treat any bites or wounds immediately.

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Many people who study monkeys have been attacked by them – but have never been bitten.  The secret is to avoid panicking if an aggressive monkey comes at you and jumps on you. The monkey is most likely only asserting itself and is not looking for actual combat.  Contain your fear as best as possible. Don’t scream. Don’t try to fight the monkey or push it off. Walk calmly away. The monkey will eventually let go and leave you alone. Never refuse to drop something that a monkey has grabbed hold of. Monkeys are very curious creatures but they also have shorter attentions spans than we do, so the chances are they’ll drop whatever it is they’ve grabbed within a short amount of time. Anything with straps, like your camera or backpack are tempting for monkeys and many people have been attacked because they refuse to let the monkey examine it. A monkey bite, no matter how small it may seem, is no laughing matter. Monkeys are known carriers of rabies but even a bite from a healthy monkey can cause a life-threatening infection due to the bacteria in their mouths.    Retreat to a safe place. Scrub your wound with clean water and soap to make sure as many germs as possible have been removed. Visit a doctor as soon as you can. They will likely suggest a course of antibiotics and may even suggest antibiotics against rabies, which has no initial symptoms and is fatal if not treated immediately.


Don’t panic. Have a sense of humor. Remember other embarrassing stories. Do not linger on the past.

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No matter how minuscule or grand the situation is, you may find yourself going into a stressful panic mode. This will only hurt you and may even draw attention to your accident which could have gone unnoticed.  To prevent panic from escalating breathe deeply with your diaphragm. Distract yourself with little games like counting how many outlets are in the room, or which objects are the color blue.   Stress may have induced the accident in the first place. Stress Urinary Incontinence is a real thing, so take it easy. Laugh it off. You might find yourself in a situation where everyone in the room has watched you wet yourself, but if you don't let it bother you it won't bother others.  Emotions are contagious. If you express shame, sadness, or stress, those around you will react accordingly. By having a sense of humor you'll most likely get a positive reaction.   Some studies have shown that smiling can make you happy. So even if you don’t feel happy, the act of smiling can provide a little relief. Friends, family, and coworkers all have one.You make mistakes, you are human. This accident does not define you. If you stay in the present, you’ll recognize there is nothing to be embarrassed about. You do not live in that one moment. Stop apologizing. This keeps your mind in the past, and it was simply an accident. You are in the present, and presently there is nothing to apologize for.


Don’t pay attention to others’ detracting opinions of you. Write down some qualities that you think are personal strengths. Think about how you can live out your strengths. Learn to embrace your flaws.

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If friends or acquaintances have unjustified criticisms to make, pay them no attention. The people who really mean the most are those who stick by your side and respect and love you for who you are. For example, if a friend decides to make fun of you behind your back for wearing clothes that the friend doesn’t like, ignore their rude opinion.  However, this isn’t to say that you can’t learn from positive and constructive feedback about improving yourself from friends and family. Those you trust will sometimes be excellent sources of suggestions for ways to improve yourself that will help bring out your true talents and abilities For example, if a friend says, “I think that you need to work on your temper; you’ve been angry lately and it’s starting to drive your friends away,” their advice would be worth listening to. This can help you develop a positive image of yourself. It’s hard to be true to yourself if you have a low opinion of yourself in general, or if you lack self-esteem. Pull out a sheet of paper, and write down 5–10 character strengths that you think you have. For example, you could write:  Good at the guitar. Sympathetic. Funny. Ambitious when it comes to following my passions. Good listener. This will help you be true to yourself in a way that is authentic, and that you can maintain over time. For example, if you think you’re sympathetic, you may decide that you want to show greater sympathy to your friends and family members. Or, if you have a great sense of humor, try to find ways in which you can make others feel better through some jokes. This activity will help you develop a positive self-image. A positive self-image will encourage you to stay true to yourself and your beliefs, since you will feel less pressure to be someone you’re not or to act in a way you find inauthentic. They are a part of you, and that won’t change. Balance these by acknowledging and making the most of your good features and putting your best self forward as much as possible. Being true to yourself doesn’t mean forcing...