Ask your doctor about using medications for symptom relief. Use medications to prevent future episodes. Use medications to reduce your risks of heart attacks and strokes. Talk to your doctor about surgery.

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One commonly prescribed medication is nitroglycerin (glyceryl trinitrate). It causes your blood vessels to relax and widen. This increases the blood flow to your heart immediately and should relieve your pain within three minutes.  This medication is taken to stop an angina episode or prevent it if you are about to do something that may trigger it, like exercise. It may cause headaches, flushing, and dizziness. You should not drink alcohol with it. If it makes you dizzy you should not drive or operate machinery. You can take it as a pill or a spray. There are many different possibilities for medications that your doctor may prescribe, depending on your symptoms and medical history. These medications are designed to prevent attacks over the long-term, rather than deal with an occurring or oncoming attack. Because some of these medications may interact with other prescription medicines, over-the-counter medications, herbal remedies, or supplements, it is important to tell your doctor about everything that you take. Possible medicines include:  Beta-blockers. These medications make your heart beat slower, reducing the amount of blood and oxygen it requires. Side effects include fatigue, cold hands and feet, and diarrhea. These medications may interact with other medications, including over-the-counter medications. Calcium channel blockers. These medications relax your arteries and increase the blood flow to your heart. Side effects include flushing, headaches, dizziness, exhaustion, and rashes, but they usually stop after a few days. Grapefruit juice can cause your blood pressure to drop, so you should never drink grapefruit juice while on these medications. Long-acting nitrates. These medications relax your blood vessels and increase the blood flow to your heart. Side effects include headaches and flushing. These medications cannot be taken with sildenafil (Viagra) because they may lower your blood pressure too much. Ivabradine. This medication slows your heartbeat. It is often given to people who cannot take...


Ask your doctor about what could be causing your secondary dysmenorrhea. Provide details about your medical history and your sexual history. Have a pelvic exam. Receive an ultrasound. Opt for an "exploratory laparoscopy.

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There are many different medical conditions that can be at the root cause of secondary dysmenorrhea. The major ones are:  Endometriosis is a painful condition in which menstrual tissue accumulates outside the uterus. Every month, the tissue becomes inflamed, and it feels like a period on the wrong side of the uterus. Uterine fibroids are non-cancerous growths in the uterus that can cause pain and cramping. Adenomyosis is menstrual tissue that invades the muscular layer of the uterus. This gets inflamed every month at the time of menstruation, leading to pain. Pelvic inflammatory disease (PID) is a form of sexually transmitted infection. If left untreated, it can lead to problems with fertility and/or chronic pelvic pain. Adhesions are scar tissue that forms as a result of endometriosis or PID. The scar tissue can lead to chronic pelvic pain that is worse around your period. As your doctor works to determine the underlying cause of your secondary dysmenorrhea, they will ask you about your medical history. Specifically, you will be asked questions such as:  When did you begin menstruation? For how long have your periods been painful? Has the pain been getting better or worse with time? Can you describe the pain? Is it worse on certain days of your period? What is your sexual history and have you been receiving regular STI testing? After asking questions about your medical history, your doctor will need to perform a pelvic exam. They will use a medical device called a speculum to check your vagina and cervix for any problems. They will also insert two fingers into your vagina and press on different areas of your pelvis and abdomen while doing so, to examine for any unusual lumps or bumps, or other findings. The cause of secondary dysmenorrhea is rarely able to be diagnosed via a pelvic exam, and most often requires imaging (such as an ultrasound), or exploratory laparoscopic surgery. An ultrasound can sometimes help your doctor to visualize medical conditions, such as uterine fibroids. An ultrasound can...


Ask your doctor for a dosage recommendation. Check the dosing instructions on the label of a commercial product. Try an online calculator if you want a more precise dose. Use the smallest dose that provides you relief.

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Your doctor is your best resource for dosing instructions, especially if you’re treating a medical condition. Tell your doctor that you want to try CBD oil, then ask what products they recommend. Finally, talk to them about their dosage recommendation.  Your doctor may be able to recommend a particular brand. Be open with your doctor about your chosen delivery method. They may recommend you avoid methods that might aggravate a medical condition that you have. For instance, they might recommend that you avoid vaping if you have asthma. Most CBD products come with instructions for dosing. Read the product directions carefully to make sure you’re using it correctly. Additionally, don’t exceed the recommended dosage on the label, even if you don’t get the results you want. It’s possible that some CBD products will work for you, while others won’t. Don’t try to take more a product that isn’t working. Instead, switch to a different product. Do a quick online search for CBD dosing calculators, which are typically offered by sites that sell CBD products. Then, enter how many mL of oil the bottle has, how many mg of CBD oil the product contains, and how much you weigh. Using this information, the calculator will estimate how much oil you need in each dose. If you buy your CBD oil online, check the website to see if they have their own calculator. This will help you get the most accurate dosing. You may need to experiment a bit to find the right dose for your needs. Start with the smallest dose for your product, such as 1 drop of tincture, 1 puff of vapor, or 1 gummy edible. See how that dose affects you. If you don’t get the results you want, increase your dose and try again. You may need to experiment with dosing with each different product that you try. For instance, 2 different tinctures may have different concentrations of CBD oil, meaning you’ll need to figure out your best dose for each one.


Ask your doctor for prescription pain medication. Get steroid injections. Discuss antidepressants and anti-seizure medication with your doctor. Look for a surgeon with experience in spinal surgery. Find out the risks of surgery. Get a laminectomy or a laminotomy to ease the pressure on your spinal nerves. Consider a spinal fusion to stabilize your spine. Recover for several months to 1 year after surgery.

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Your doctor can prescribe medication, such as high-dose NSAIDS or opioids, for short-term pain relief. Do not use opioids long-term, as they can be addicting. Follow your doctor’s instructions on dosage and never take more than the recommended amount.  Your doctor can tell you how long you can take opioids to treat your spinal condition. They may gradually reduce your dosage over time, depending on how you are feeling. Over-the-counter anti-inflammatories can help manage day-to-day pain. Discuss which medication is right for your condition with your doctor. Due to certain risk factors, not everyone is a candidate for pain medication. Your doctor can give you steroid injections in your spine to help reduce irritation and swelling. They will inject spots on your spine that are being pinched due to your spinal stenosis. These injections can be done in your doctor’s office and provide temporary pain relief. Over time, steroid injections can weaken your bones and connective tissue. They should only be given a few times a year at most. Chronic pain caused by your spinal condition can be treated with nightly doses of antidepressants like amitriptyline. Your doctor may also prescribe anti-seizure drugs like gabapentin and pregabalin to reduce your pain.  Always follow your doctor’s instructions on dosage. Do not exceed the recommended amount. This medication can be addicting so you should only use it as a temporary solution for managing your pain. Your doctor will outline how long you can be on these medications and will reduce your dosage over time. Surgery for spinal stenosis is usually done if other options are not working or your condition has become severe. Ask your primary care doctor for recommendations on a surgeon. Make sure you are have a consultation with the surgeon before the surgery so you are aware of your options. You should feel you can trust the surgeon and their team, as spinal surgery can be very invasive. Most spinal surgeries result in fewer complications when they are performed by a skilled,...


Ask your doctor how much it will hurt. Plan to eat cold, tasty treats afterwards. Plan quiet activities for afterwards. Talk to your parents about your worries. Use relaxation techniques.

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Many children have their tonsils out to prevent them from getting infected. While it is scary and uncomfortable, after you heal you will probably be sick much less often.  Your doctor will tell you and your parents about what medications you will get to make you sleep during the operation. When you wake up it will be over. You will also get medications to prevent it from hurting a lot afterwards while it heals. After the surgery eating cold, soft foods will help soothe the wound as it heals. You can ask your parents to stock up on things like:  Ice cream Popsicles Pudding Applesauce Juice Yogurt Most people who get their tonsils out do not need to stay overnight in the hospital. But even when you are at home, you should stay in bed for a few days. After that you will need to play quietly for about two weeks. Activities to plan include:  Getting movies to watch Finding new books to read Playing computer games Doing arts and crafts If you have things you are afraid of, they will be able to help explain what the doctor said. They will be able to comfort you and tell you that they will be waiting for you when you wake up after the surgery. Many adults also had their tonsils out when they were children. Ask your parents what their experiences were. These procedures help you get control of your thoughts. This can help you to stop worrying and feeling panicky. These are some easy methods that you can use when you have a few quiet minutes:   Deep breathing. During this technique you focus on breathing slowly and deeply. This makes you slow down and fully inflate your lungs. Focusing on it will help you to clear your mind. It is also sometimes called belly breathing because your belly moves as you breathe. When you breathe shallowly, your chest moves.  Meditation. To meditate, you sit in a comfortable position in a peaceful location. You can also do it while lying in your bed at night. Then try to clear your mind so that you are not thinking or worrying about anything. Sometimes it can help to repeat a word or phrase...


Ask your doctor if you can return home or if you need to be hospitalized. Stay home unless you need to seek medical care. Remain in your own room as much as possible if you share a home. Wear a mask if you have to interact with other people. Practice proper hygiene to prevent spreading your illness. Call your doctor immediately if your symptoms change or get worse. Work with your doctor to determine when you can leave isolation.

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If you have a confirmed diagnosis of a contagious illness such as COVID-19, your doctor will need to evaluate your specific case and make recommendations based on your condition. Discuss whether you can safely go home and, if so, whether you need to stay in isolation until you recover.  If your doctor thinks you are stable enough to go home, ask for detailed instructions on how to care for yourself during your isolation period. If a friend or family member will be caring for you, ask the doctor to share that information with them. Your doctor will send any confirmed lab test results to your local public health department. From there, the public health department will make recommendations about how long you need to stay in isolation. If you’re sick, it’s imperative that you stay home and rest as much as possible. This will help you recover faster and also protect others from catching your illness. Don’t go to school or work, and avoid taking public transit to visit the doctor if possible.  Always call ahead if you need to visit the hospital or your doctor’s office. Tell them about your diagnosis and describe any symptoms you’re currently experiencing. If you need supplies, have them delivered to your home if possible. Don’t go out shopping while you’re in isolation. If you can, keep to your own space inside the home and don’t allow pets, visitors, or family members inside. If possible, use your own bathroom instead of sharing one with other people in the home.  To avoid having to enter other areas of the home, ask family members or other caretakers to leave prepared meals or other supplies outside your door. Preferably, you should stay in a well-ventilated room with a window that you can open. If you’re too sick to care for yourself, put on a mask any time a caretaker has to be around you. You should also put on a mask if you have to leave your home (e.g., to visit your doctor’s office).  Have your caretakers wear masks when they’re around you, too. If you’re unable to get facemasks due to shortages in your...


Ask your doctor if you have vitamin deficiencies. Talk to your doctor if you are vegetarian or vegan. Consider your age. Discuss prenatal vitamins with your doctor. Ask your doctor whether vitamin supplements might interfere with your medications.

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Many people think they do not have vitamin deficiencies, when in reality, they may have one or several. Traditional, routine blood work does not test for all vitamins. It may not even test for vitamin D. You need to ask for these tests to ensure that they're being done. If this is the case, your doctor can help you come up with a nutrition plan and possibly recommend vitamins suited to your needs. Your doctor is likely to recommend vitamins if:  You usually eat less than 1,600 calories per day. You eat a diet that does not contain enough fruits and vegetables. You should eat one and a half to two cups of fruit per day. In addition you also need two to three cups of vegetables per day. You don’t eat two to three portions of fish per week. In this case, your doctor might recommend fish oil supplements. You have heavy menstrual bleeding. This would make you vulnerable to an iron deficiency. You have digestive problems which make you unable to absorb enough nutrients from a healthy diet. These diets tend to be excellent for keeping your fat intake and cholesterol levels low. They are often associated with a lower risk of heart disease, high blood pressure, obesity and type 2 diabetes. However, it is important to be sure that you are getting all of the proteins, vitamins, and minerals that you need. You may be less likely to get sufficient:  Iron. Many vegetarians have lower iron stores than non-vegetarians. Ask your doctor if your iron levels are low. Vitamin B12. Vegetarians can obtain B12 from dairy products and eggs, but vegans must obtain it from supplements or foods that have been fortified with B12. Check the packaging on soy and rice milk, breakfast cereals, and meat substitutes. Calcium: Because meat and dairy products are rich in calcium, many vegans are particularly vulnerable to being low in calcium. Calcium is crucial for maintaining healthy bones and avoiding fractures. If you are vegan, try to consume foods that are fortified with calcium, such as some fruit juices, breakfast cereals, soy and rice...


Ask your doctor if you need to take ORS drinks. Understand how ORS drinks can prevent severe dehydration. Learn how to take ORS drinks. Know when to see a doctor if you're suffering from diarrhea.

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If you have severe diarrhea or vomiting, your body will lose fluids, which can lead to dehydration. If so, you'll notice increased thirst, dry mouth, sleepiness, less frequent urination, dark yellow urine, headache, dry skin, and dizziness. If you experience any of these symptoms, call your doctor. You'll probably be told to start taking ORS drinks if the symptoms aren't severe. Left untreated, dehydration can become severe. Severe dehydration symptoms include: very dry mouth and skin, very dark yellow or brown urine, loss of skin elasticity, lowered pulse rate, sunken eyes, seizure, generalized body weakness, and even coma. If you or the person you’re caring for show severe dehydration symptoms, get emergency help. ORS drinks are designed to replace lost salt content and improve absorption of water by the body. At the first signs of dehydration, you should take ORS. This mainly helps by re-hydrating the body. It is easier to prevent dehydration early on by drinking ORS drinks than to cure it. Severe dehydration will require hospitalization and intravenous fluid administration. But, if caught early, ORS drinks can be prepared at home to treat mild dehydration. Sip ORS drinks throughout the day. You can drink it along with eating meals. If you vomit, take a break from drinking ORS. Wait 10 minutes, then drink the solution again. If you're nursing and treating a baby, you must continue breastfeeding while treating with ORS. You can keep using ORS until diarrhea has stopped. The following tells you how much ORS you must give to:  Babies and toddlers: 0.5 liter of ORS drink every 24 hours Children (2 to 9 years old): 1 liter of ORS drink every 24 hours Children (more than 10 years old) and adults: 3 liters (0.79 US gal) of ORS drink every 24 hours Symptoms should start to disappear a few hours after drinking the ORS solution. You should start urinating more and the urine will start to look light yellow or almost clear. If symptoms do not improve, or if any of the following symptoms begin, get immediate medical...


Ask your doctor or pharmacist for suggestions. Apply Milk of Magnesia directly to your canker sore. Try topical benzocaine. Apply an approved over-the-counter medicine containing pain-relieving ingredients. Ask your doctor for prescription mouth rinse to heal the sore. Ask your doctor for a more powerful medication if you have several sores. Talk with your doctor about a cautery of your sore.

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Your doctor knows your medical history and can discuss your options based on your particular situation. Pharmacists are experts in medication and chemistry and can discuss over-the-counter options for pain relief.  Always contact your doctor or pharmacist before using any medication for non-approved purposes, even if it seems safe. Be sure to keep all of the safety and information documents that come with your purchase, so that you can check for side effects and dosages. Milk of Magnesia may provide some pain relief if you apply some to your canker sore a few times a day, as needed. You can also try holding the Milk of Magnesia or Maalox in your mouth to wash and coat the sore for some relief of swelling and inflammation. You can also try brushing your teeth using a soft brush and toothpaste free of foaming agents, such as Biotene or Sensodyne. ProNamel. This numbing medication is sometimes used to ease the pain when a baby is teething, though the FDA now recommends against it. If you follow the dosages correctly, however, you can also use the gel on a canker sore to numb the pain.  During application to your mouth or gums, avoid swallowing the medication. After application, you should avoid eating for an hour. There is a risk for a rare but life-threatening side effect of this kind of medication called methemoglobinemia. This condition reduces the amount of oxygen in your blood stream to dangerously low levels. These drug ingredients have been approved for pain relief and may help ease your pain quickly. They may even help with healing, if applied soon after the appearance of a mouth ulcer.  Benzocaine-containing products numb the area temporarily, easing discomfort. Fluocinonide is an anti-inflammatory that may help with pain relief as the inflammation is reduced. Hydrogen peroxide, as an ingredient in medicine, works as an antimicrobial agent, preventing infection and promoting healing, although it should never be used alone. Contact your doctor if you’re having trouble brushing your teeth or eating...


Ask your doctor to communicate their intentions clearly. Request that your doctor take their time. Ask your doctor to keep their hands warm and dry. Place your hands underneath the doctor's while palpating.

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Probably the most important thing a doctor can do to reduce ticklishness in patients during physical exams is clearly communicating their intentions before they do anything. Tell your doctor about your self-perceived level of ticklishness before getting touched. Ask if they use lighter or deeper palpation (touches) while conducting exams so you can prepare yourself for it.  Ask your doctor to tell you where and when they're going to touch you before they do. Removing anticipation often eliminates ticklishness. Ask your doctor to be particularly careful of your highly ticklish areas, such as your underarms, lower abdomen, groin and/or feet. Always maintain professionalism in order to prevent any sexual or flirtatious undertones, which can cause nervousness / anxiety / arousal and trigger ticklishness. Although most doctors are busy and don't always have the luxury of taking lots of time for physical exams, it's helpful for making patients feel more comfortable and potentially less ticklish. An unrushed purposeful touch is usually better received than a hurried and clumsy touch. It's also best for your doctor to start your medical exam by feeling less sensitive areas and then concluding with the more sensitive spots.  The back (spine) is typically one of the least ticklish areas for touching, examining, massaging, etc, whereas the abdomen and feet are often the most sensitive. With thoughtful and purposeful sequencing during a physical exam, your doctor can make it easier for you to develop a level of comfort and confidence before having to endure being touched in your more sensitive body parts. A ticklish / jumpy patient can waste a lot of valuable time, so your doctor shouldn't mind spending a little more time initially making you feel more comfortable in order to save time in the long run. Another cause of ticklish and jumpy behavior in patients is being touched by cold or wet hands. As such, it's important that doctors keep their hands warm and dry during physical exams, regardless of the time of year or...


Ask your doctor to recommend an antifungal medication. Keep your hands clean and dry. Wear gloves if you have to work with irritating substances. Discuss surgical options if necessary.

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Chronic paronychia is usually caused by a fungal infection, and often affects multiple fingers or toes. Symptoms include redness, swelling, pain, and boggy or moist skin. Your doctor will likely order a culture and other tests to accurately diagnose chronic paronychia. They’ll then prescribe a medication to fight the infection based on their findings.  Typically, doctors prescribe a topical antifungal ointment, which you’ll apply to the affected areas 2 to 3 times per day. Always take any prescriptions according to your doctor’s instructions. It could several weeks before a fungal infection clears. Fungal and bacterial infections can occur at the same time, so your doctor might prescribe multiple medications. Wash your hands regularly, including before you apply an antifungal ointment. Dry your hands thoroughly after washing or whenever they’re exposed to water. Try to keep them away from moisture during your daily activities. Be sure to keep your hands away from your face and mouth. It’s hard to avoid exposure to water and irritating cleaning agents in occupations such as bartending, dishwashing, and house cleaning. You’ll need to protect your hands if they’re constantly wet or exposed to chemicals. If possible, wear 2 layers of gloves: cotton gloves to absorb moisture and vinyl or rubber gloves over them to repel water and chemicals. You’ll need to wear gloves while you experience symptoms. It’s also best to continue wearing them whenever your hands are exposed to prolonged moisture or irritating chemicals. This will help prevent future occurrences of chronic paronychia. Minor surgery might be necessary if the infection has spread beneath your nail beds or hasn’t responded to nonsurgical treatments. Your doctor might have to remove part or all of the nail and apply antifungal ointment to the exposed nail bed.  You’ll need to rest and avoid using the affected finger or toe for 2 days after nail removal. Try to keep it raised above your heart level to prevent bleeding and throbbing. Take prescription or over...


Ask your doctor whether Depo-Provera is an option for you. Weigh the advantages and disadvantages. Estimate the costs.

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Not all women can take it. Your doctor will likely advise against it if:  You could be pregnant You have breast cancer You have fragile bones and are prone to breaking them You are taking aminoglutethimide for Cushing’s syndrome The benefits include that, when used correctly, it is over 99% effective and it doesn’t require you to remember to take a pill each day. Disadvantages include:  Side effects which can’t be stopped until the shot wears off. This may include: irregular bleeding, temporary thinning of your bones, a change in sex drive, weight gain, depression, hair loss, increased hair on the face or body, headaches, nausea, or breasts that are tender. The shot does not protect against sexually transmitted diseases like HIV/AIDS. It may take six to 10 months for you to get pregnant, even after the shot wears off. If you are thinking of getting pregnant sometime soon, the shot may not be a good method for you. Many Planned Parenthood centers charge according to income. If you are worried about the costs, ask about an income-based sliding scale. Potential costs may include:  $0-$100 per injection $0-$250 if you need an initial gynecological exam $0-$20 if you need a pregnancy test before the injection


Ask your ex to talk with you. Use the past to your advantage. Prepare your words. Apologize

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After you have taken time together as friends, it is time to have an honest talk about your history together and whether or not there might be a romantic future. Although texting and talking over the computer is a common way to communicate in an established relationship, intimate discussions like this should be held in person. Invite your ex over for dinner or head out to your favorite coffee shop. If your ex really liked a certain outfit of yours, wear it again. Share a light-hearted memory you had together. Meet at a familiar place you used to hang out together. If he or she purchased any special jewelry for you, consider wearing it when you meet to talk. This will send a pretty clear message that you still have feelings for him or her. The first thing that you say to your ex is extremely important. If you say the wrong words, you will lose the chance to get them back. You need to understand that even though you're not together, there is a good chance they still harbor strong feelings for you.  There are many ways you can approach this conversation, but one safe way is to say something like, "I've been wanting to talk to you about our relationship and see how you have been." Express regret things didn't work out between you and ask if you can talk about it now that you have some perspective. Let the conversation naturally progress. If your ex is doing great and reports that he or she is seeing other people, you might decide not to waste your time trying to convince him or her to get back together. But if your ex seems to harbor feelings for you, you can gradually bring up the possibility of giving things another try. . Think deeply about anything you did or didn't do that somehow contributed to the downfall of the relationship, and clean the slate by giving your ex a proper apology. Take full responsibility for the offense, without blaming your ex, giving excuses, or expecting an apology (or even forgiveness) in return. It may very well be that your ex contributed to the situation, but you cannot apologize...


Ask your family or friends for help with the move. Borrow a vehicle from friends or family if you don’t have one. Borrow money from friends or family.

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Recruiting people to help you will save a lot of time and money. Your friends could help you move furniture, and you might pay them back in pizza or a movie night. Some may be able to use their vehicles to help you move which will save you from having to make multiple trips. Call people that you know and ask them if they can help you move. Ask people you know if they can lend you their vehicle. Keep in mind that if you do this you may have to be added onto their insurance, and you’ll likely have to return the vehicle once you’re done moving. Call or meet up with close friends or family and explain your situation to them as honestly as you can. Determine how much you'd need to move and ask them if they can afford to lend you that amount. If they can't give you the full amount, ask them if they could give anything and find someone else to lend the balance.  You can say something like, “Hey Jen, I’m really broke right now, and I just got evicted. I need some help moving. Do you think you could lend me $200?” Ask friends or family members who have steady jobs and savings. Family members or friends may also be willing to support you by cooking meals, buying toiletries, or even helping you pay the initial down payment on a new apartment.


Ask your friend for their Nintendo Network ID. Turn on your Wii U. Head for the Home screen. View your Friends List. Add friends to your network.

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This will be needed to add your friend to your Friends List, so jot it down. Press the Power button found on the front right side of the device. Press the Home button on your gamepad. It is just below the touchscreen. Tap the Friends List icon on the very left side of the interface. Press the “Register Friend” button at the bottom of the gamepad screen then enter the Nintendo Network ID of your friend. When you're done, hit the “OK” button at the middle of the screen. This will add your friend to your Friends List.


Ask your friends and family for donations of money. Send an email. Go door-knocking.

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Tips on asking for donations can be found in the World Vision booklet about the Famine. Just be courteous and express gratitude to donors. Most people donate between $5 and $20. Go to the 40-Hour Famine Website and the "My Famine" section. You will receive a link for email recipients to use in donating by credit card. This is a great way to reach people. Be very courteous when contacting the public. It's safer and more fun if you go with a friend. This step is definitely optional.


Ask your friends and family for help. Keep a journal. Take notice of unusual behaviors. Take a screening test. Talk with a professional.

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It can be hard to identify some things, such as delusions, in yourself. Ask your family and friends to help you figure out whether you are displaying these symptoms. Write down when you think you may be having hallucinations or other symptoms. Keep track of what happened just before or during these episodes. This will help you figure out how commonly these things occur. It will also help when you consult a professional for diagnosis. Schizophrenia, especially in teenagers, can creep up slowly over a period of 6-9 months. If you notice that you're behaving differently and don't know why, talk with a mental health professional. Don’t just “write off” different behaviors as nothing, especially if they are very unusual for you or they’re causing you distress or dysfunction. These changes are signs that something is wrong. That something may not be schizophrenia, but it's important to consider. An online test can't tell you if you have schizophrenia. Only a trained clinician can make an accurate diagnosis after tests, examinations, and interviews with you. However, a trustworthy screening quiz can help you figure out what symptoms you may have and whether they are likely to suggest schizophrenia.  The Counselling Resource Mental Health Library has a free version of the STEPI (Schizophrenia Test and Early Psychosis Indicator) on their website.  Psych Central has an online screening test as well. If you're worried that you might have schizophrenia, talk with your physician or therapist. While they do not usually have the resources to diagnose schizophrenia, a general practitioner or therapist can help you understand more about what schizophrenia is and whether you should see a psychiatrist. Your physician can also help you rule out other causes of symptoms, such as injury or illness.


Ask your friends for the best cutting route to become unnoticed. Stay undercover. Leave school fifteen to twenty minutes before school starts. Once you leave school, relax completely. Find a place to go.

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Make sure to do this a couple of days before you cut school, or they may want to tag along. Try not to be noticed of seen by many people in the hallways. Hiding in the bathroom stalls normally works. Security guards don't check the cameras until five minutes to the bell. If you drive, this will be fairly easy. Just get in your car and pull out.  However, if you walk, this will be easy as well. Just walk the route most kids of your school walk. If a teacher asks you where you're going, which they rarely to almost do, tell them your running to the gas station to get chips for lunch, or getting a drink of water or something out of your locker.     If you catch the bus, make sure to know a different route than everyone else. Nothing is worse than having 30 kids see you at school.    Enjoy the feeling that rides over you from fear and happiness. Your head will feel clear and free. Take a moment to enjoy it, close your eyes and bask in it. Hitting small thrift stores while cutting school can be fun and easy. No one usually shops during morning hours, so the selection will be greater. Even if you hate thrift stores, you can browse through the racks. It's always temperature controlled in places like that. Make sure to bring about $10 to $15 dollars in hand.     Libraries are cozy and safe. You can catch up on music, read books, write stories, anything! You can even stay away from people in small, secluded corners.     Try the park. It's free and you'll be basking in the nice air.     Go to the movies. No one can distinguish who you are when you're sitting in a dark room. Morning movies are cheaper, so you'll be able to catch the latest blockbuster at a low price.     Avoid real public places. This includes malls, amusement parks, and around other schools. Many officers patrol areas nearby, and might ask questions if you're seen.


Ask your friends for their contact information. Tell your friends and family to put away their phones. Make plans to do things with other people. Keep busy. Become a regular at a café or regular event. Join a group for people who share the same interest. Ask for support.

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Studies show that while social media keeps us connected to others online, it decreases the quality of our off-line relationships. You can strengthen these relationships by gathering phone numbers and addresses from people you care about. Write this information down in an address book or personal organizer and keep it handy.  It’s also a good idea to ask them how they like to be contacted. Some people may be more open to talking on the phone than others. People who are less likely to talk on the phone or make in-person plans may prefer communicating via email. When you’re spending quality time with someone, ask them to save social media and texting for later. It probably doesn’t feel good to have to compete with social media for your friends’ attention. Also, hearing about what’s happening on Facebook may entice you to return before you’re ready. Having positive experiences and interactions with friends will help you stay both healthy and happy. When you have fun social events on the horizon, you’ll feel less isolated.  Find out which bands or artists are visiting your town, and then plan to see the event with friends. Research good cafes or restaurants in your area and ask a friend to meet you for a meal. Plan a camping trip with a group of people. Try to choose a location where the Internet is inaccessible! Sign up for an activity that requires you and a friend to do something at a regularly-scheduled time. For example, weekly yoga classes, volunteer opportunities, or writing groups. Start a project with a group of people, such as a band, sports team, or foreign language study group. If you often check social media when you’re bored, you’ll need to fill your time with things that keep your mind focused. You clean, read, study, catch up on homework, or go out. Not only will you stay on top of things like coursework or the cleaning, but it may also reduce your social media temptations. Hanging out at the same places often will undoubtedly introduce you to people who share similar interests. When you go to...


Ask your friends if they think your ex is still into you. Find out if your ex still talks to your family. Talk to mutual friends to find out how often your ex talks about you.

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Your friends have a different perspective on your relationship with your ex. They’re likely able to see things that you don’t notice. Talk to them to find out how they think your ex feels. Get several opinions to help you figure out if your ex might still like you. You might ask, “What did you think about my relationship with my ex?” “Do you think we might get back together?” “Do you think they’ve moved on?” and “Could they still like me?” While there are several reasons your ex might stay connected with your family, this can be a sign that they haven’t totally moved on. Ask your family members if they’re still in communication with your ex. If they are, ask them if your ex still talks about you, which is a sign they still like you.  It’s normal for your ex to stay close with your family if you share kids together. They may be talking to your family because it’s important for the kids. If your ex had a friendship with a family member prior to your relationship, they’ll probably stay friends with that person after the breakup. Don’t count these types of relationships when trying to figure out if they still like you. If your ex still likes you, they’re probably looking for reasons to talk about you. This means their friends will probably have heard them talking about you. Check with the mutual friends you share with them to find out what your ex is saying.  Ask, “Does Alex still talk about me?” If you don’t have any mutual friends, you might try reaching out to their friend group. If you’re nervous, get one of your friends to ask one of your ex’s friends.


Ask your guests. Pick a favorite board game. Making arts and crafts can be a fun option. Host a movie night. Camp-out Plan a video game night.

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Have a plan of how to structure the evening, but it’s important to ask the boys for feedback. You show the boys respect and compassion by including them on the conversation of what to do. Don’t be too obsessive and remember that your son's guests already know what keep them entertained. This is ideal for younger sleepover guests, but there are a plethora of board games that are fitting for older guests as well. A board game is also ideal because it gives you a chance to have fun with the guests.   Have an assortment of family-friendly (but not too childish, if they boys are reaching the ages of ten or more) and fun games for the boys to choose from. Sorry, Operation, Scategories, and Youth Trivial Pursuit are all acceptable options.   Some boys may be into more strategy-based games such as Risk or Settlers of Catan. See if the sleepover group has any interest in these games and consider purchasing some for the sleepover. Make sure they clean up one game themselves before starting the next. Offer prizes in the form of small snacks for the "winners" of a game if you like. It can be hard to find a good craft boys will enjoy depending on their age, but it is possible. Crafts can also be a great way to teach the boys something practical and creative instead of just consuming television or video game programming.  Teach them how to make  origami. Origami is an excellent craft they can take home as well. Small boys may enjoy making costumes out of paper, such as knight's armor and weaponry. Keep coloring books on hand with an array of crayons. Try to choose interesting coloring books like those based around animals or landscapes. Print out monster mouths and try to see who can make the scariest monster sounds. If you’re at a loss for ideas, search for arts and crafts websites that are geared towards children. This is an excellent option for keeping guests entertained with little effort on your part. Talk to your son before the sleepover to get a handle on what sorts of movies the guests will enjoy.  Choose a few...


Ask your lactation consultant about fenugreek. Take fenugreek if you have decided it’s a good choice. Monitor yourself for any side effects. Refrain from taking fenugreek if you are pregnant.

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There are strong opinions on both sides about its efficacy. Some people claim that it can increase milk production dramatically, while scientific studies show that there is only anecdotal evidence to support those claims. If you are still unsure after talking to your lactation consultant, ask your OB/GYN for their advice. It is typically available from vitamin and health food stores and comes as a powder in pill form. You can take the seeds if you choose (a teaspoon = about 3 capsules) but it is much easier to find it in pill form. The recommended dosage is 2-3 capsules or 3 times a day. Women who have taken it report an increased milk supply 1-3 days after taking it. Once you have reached a point at which you have enough milk, discontinue taking the pills. Many mothers report urine or sweat that smells like maple syrup, which ends when they stop taking the pills. More serious side effects include flatulence and diarrhea, which again will end when the pills are discontinued. Be aware that women with diabetes, hypoglycemia, or asthma need to be very careful when consuming fenugreek because it can aggravate their conditions. Fenugreek can affect the uterus, even causing preterm labor. If you think you may become pregnant, also refrain from taking fenugreek.


Ask your loved ones what names they can imagine for you. Research names in your family, culture, or religion. Think about whether you want to change your last name.

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If you’re comfortable talking with your parents, you can ask them what they would have called you if you had been born your gender identity. For example, if you're a transgender man, ask what male names your parents were considering before you were born. Or, ask your siblings and friends what names they can imagine fitting for you. The people who know your personality best may be able to suggest a name that feels right to you. Involving your closest loved ones with the process of choosing a new name can bring your family closer together. But, if they suggest names that don’t feel right, don’t feel pressured to take them. Think about favorite names from your culture or ethnic group. If you’re religious, consider taking the name of a religious figure who you find inspiring. You can think about the names of people from your favorite religious stories, like saints, monks, or Biblical figures. Think about common names in the country you’re family comes from, or in the language they speak.  If your religion has a book, like the Bible or the Quran, try flipping through for names. You can filter on baby naming sites for particular religions or ethnicities. You could also name yourself after someone in your family tree, like your great-aunt Meredith who you’ve heard wonderful stories about. Some people choose to change their last names to help mark their transitions, and distance themselves from online information with their old names. On the other hand, changing your last name might offend your family, or require explanations. Do what feels right for you.  You can try taking on a family last name, like the maiden name of a beloved family member. If you’re in a serious relationship or marriage, you can take the last name of your partner. You can take the last name of someone who inspires you, or just a last name that feels natural.


Ask your medical team what to expect. Have someone take notes. Ask any questions you have at the facility. Ensure you have everything you need before you’re discharged.

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If you’re fully cognizant after your procedure, you can likely have this conversation with medical personnel alone. Otherwise, it’s advisable to have whoever is accompanying you in the room after the procedure is complete, if only to keep track of important information.  While facility staff will likely offer you information on your procedure without prompting, make sure you know whether the procedure was as successful as expected. For more information, ask questions like, “Did the procedure have any immediate effects on my condition?” Don’t be concerned about grogginess or nausea. If you feel hazy, groggy, or nauseous after your procedure, don’t worry. This is entirely normal, and it’s partly why many facilities require another adult to accompany you and ensure you get home safe. Even if you feel fully cognizant after your procedure, anesthesia can sometimes affect your memory. This is one of the reasons it’s worth having someone in the room with you, to help remember and record conversations with medical staff.  Most importantly, make sure that you have written information about any ongoing treatment that will be administered at home, such as pain medication you may need to take during recovery. Ask whoever accompanied you to take detailed notes, especially with regards to any directions, warnings, or recommendations the medical staff provide. Before leaving the facility where you got your procedure, feel free to ask about anything you are worried about, or anything that is unclear. This may be easier after resting a while at the facility.  Information you want to make sure you have include who to call if you have concerns once you’re home, what you should or shouldn’t be doing on your own, and how much pain or other side effects you can expect. Good questions to ask include, “How quickly should I expect certain side effects to subside?”; and “How long before I will feel like my old self again?” You will likely be inundated with information before and/or after your procedure. Again, this is why it’s highly...


Ask your mom directly what her reservations are. Appeal to your mom’s sense of fairness. Don’t be defensive. Convince your mom that she raised you to make good decisions. Remind your mom how dating has changed since she was a girl. Reassure your mom that your girlfriend is not taking her place. Discuss broader relationship issues with your mom.

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Your mom won’t see your girlfriend the way you do at the beginning, but that’s normal. Give your mom room to voice her issues about your girlfriend and feel heard. Once you know what your mom doesn’t like, you can address the issues directly.  You could start the conversation by saying, “Mom, I can tell you have some doubts about my girlfriend. What is it that makes you think she isn’t right for me?” If she gives feelings without specifics, you could say, “I understand how you feel, but what are the specific things you have seen or heard that make you feel that way? I want to make sure I understand what has caused your negative feelings.” If your mother is attacking your girlfriend personally or expressing doubts without enough experience, frame her judgments as they are: personal and premature.  For example, you might say, “I understand you don’t like those things, but how do they make my girlfriend a bad person or bad for me?” If your mom has yet to even meet your girlfriend, you might try, "Mom, I know that you are hesitating to accept her as part of my life, but it's a little hasty to judge someone before meeting her. It’s not fair to her or me not to even give her a chance.” If your mom does have a long list of things she doesn’t like about your girlfriend, your first reaction might be to jump to your girl’s defense. Resist that urge and keep listening. Acknowledge if your mother makes a legitimate point without losing ground. For example:  If your mother rightly points out that your girlfriend is often late, you could say, “She can be late sometimes, but it’s not out of disrespect and doesn’t affect our relationship.” If your mom is right that your girlfriend misplaces items easily, try, “Yes, she lost a pair of sunglasses and her water bottle. She’s never lost anything important, and how does any of that make her a bad person or a bad girlfriend anyway?” This appeals to your mother’s sense of pride. What parent doesn’t want to feel like they have raised a responsible and conscientious child? For...


Ask your mom or dad about their needs. Talk to your immediate family about sharing responsibilities. Divide responsibilities according to everyone's ability. Reach out to extended family and friends. Get in touch with community resources. Look into Medicaid, Medicare, and benefit programs.

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Unless your parent has significant memory loss or a cognitive disability, they have a right to make decisions about caregiving. Include them when coming up with a list of caregiving duties and figuring out who can offer care. Try to give them as many choices as possible, and do your best to understand if they're reluctant to accept new assistance. It can be scary to attend adult day programs, rely on others for personal hygiene, and interact with strangers, such as a home health aide. Listen to your parent's fears and let them know that you understand. If possible, organize a meeting with your inner family circle. That could include your siblings, your parent's siblings, your other parent, or anyone else you consider immediate family. Discuss how everyone can offer time, money, and other resources so the brunt of caregiving doesn't fall on one person. If possible, get a list of recommendations from your parent's doctor so everyone is on the same page about your parent's needs. For example, if your sister and her spouse live far away, maybe they could help with medical bills, or research and contact community resources. If someone is busy taking care of small kids, maybe they could prepare meals in bulk for your parent. Don't hesitate to cast a broad net and ask your friends, your parent's friends, extended family, trusted neighbors, and other members of your community for help. Dividing tasks among several people makes caregiving more manageable, even if someone just takes an hour of their time to lend a hand. For instance, you could ask a friend to pick up your kids from school while you take your parent to a doctor's appointment. Your cousin could run to the grocery store or, if your parent lives on their own, their neighbor could check in on them. There are lots of community organizations that provide financial assistance, transportation, meals, home care, and other services. When you contact an agency, take the name of the person you spoke with, and make sure you understand what steps you need to take...


Ask your parents Negotiate for your parents to pay you for extra chores. Help your neighbors with odd jobs if they need it. Start a business like a lemonade stand if you like selling things. Make and sell your own crafts if you're creative. Babysit if you like kids and you're very responsible. Walk dogs

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for an allowance. It can be really hard to earn money when you're a kid, especially before you're old enough to have a job. If you don't already get an allowance, this might be a good time to ask your parents if they can start giving you one. Even if they only give a few dollars a week, it will add up if you're putting it into savings!  Find a time when your parents aren't busy, and ask them if you can talk to them. Then, say something like, "I've been doing my chores and trying hard in school, and I was wondering if I could start getting an allowance." If your parents can't give you an allowance, try to be understanding. If you're mature about it, they might be more inclined to give you money for odd jobs when they do have a little extra on hand. If you notice that there are things to be done around your home, try asking your parents if they'll pay you to do them. This will show them that you're really serious about trying to find ways to earn money, and it will also help get things tidied up!  For instance, you can offer to rake leaves for $10 if you notice that a lot have collected in your yard, or you can ask your parents if they'll give you $5 if you clean out the refrigerator. Try to keep your prices reasonable to increase the chances that your parents will say yes. Also, try very hard to do a good job. If your parents have to clean up behind you, they'll probably say no next time. If you have siblings, offer to do their chores for them in exchange for money! In addition to asking your parents about odd jobs you can do, you could also reach out to your neighbors. This might include doing yard work for them, shoveling their driveway if it snows, washing their car if it's dirty, or helping them clean their house. It's important to be safe! Only talk to your neighbors if they're someone you already know, and never go inside someone else's house unless your parents know where you're going. Selling lemonade, candy, or baked goods can all be good options for businesses when you're a kid. Have your parents...


Ask your parents to take you to see a doctor. Pick lean meats and other proteins. Load up on fruits and vegetables. Try to pick whole grains. Pick low-fat or no-fat dairy. Skip sugary drinks. Pay attention to how much you eat. Avoid high-calorie foods.

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Before you make any changes to the way you eat, you should talk to a doctor. Your doctor can help you to determine how much (if any) weight you need to lose. Your doctor can also help you make a healthy weight loss plan and track your progress. Your doctor may also refer you to a dietitian, who can design a healthy eating plan for you. When you're deciding on a meal, stick to leaner meats. For instance, steak, hamburgers, and other red meats are often high in fat (though not always). Better choices are chicken, fish, and beans.  If you're a girl from age 9 to 18 or a boy age 9 to 13, you should eat 5 ounces (140 g) equivalents each day. Boys 14 to 18 should eat 6.5 ounces (180 g) equivalents.  These portions may be smaller than you're used to eating. For instance, 1 ounce (28 g) is equal to 1/3 or 1/4 of a can of tuna (depending on the size), 1 egg, or 1/3 to 1/4 of a hamburger patty (depending on the size). For beans, 1/4 of a cup is considered 1 ounce (28 g). So, for instance, if you ate a hamburger patty, that could be most of your protein for the day at 3 ounces (85 g) to 4 ounces (110 g). If you're hungry often, try reaching for fruits and vegetables instead of prepackaged snacks. Snack on celery sticks with natural peanut butter, carrot sticks, or an apple instead of cookies, chips, or cake.  Other healthy options include tomato slices with cottage cheese or bell pepper strips with hummus. If you're in the 9 to 18 age group, you should be getting 1.5 cups (350 mL) to 2 cups (470 mL) of fruit a day. Boys 9 to 13 should get 2.5 cups (590 mL) of veggies, and those 14 to 18 should get 3 cups (710 mL). Girls from 9 to 13 should get 2 cups (470 mL) a day, while those 14 to 18 should get 2.5 cups (590 mL). Whole grains are foods like whole wheat pasta, whole wheat bread, whole cornmeal, brown rice, and oatmeal. On the other hand, refined grains are foods like white rice, white bread, and regular pasta. Whole grains are better for you because they are less refined and have more fiber. That means they'll keep...


Ask your parents to talk. Don’t over-explain. Be honest. Tell them why you made a bad grade. Explain how you plan to make a change. Put the problem into perspective.

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When the moment is right, ask your parents if they are available to talk. You should take advantage of a quiet and private area. Try sitting down instead of standing, as the conversation may take a while. Approach your parents confidently and seriously. Don’t act silly or upset. Your parents will be more likely to react positively if you display the right behavior. Get straight to the point. Don’t build up the conversation by trying to pad the situation in your favour. For example, you can say something like "I got a bad grade," or "I'm very sorry, but I didn't do very well on a quiz/test/exam.” Don't make excuses. It might seem easier to be dishonest about your grade, or make excuses about it. Dishonesty and excuses will not benefit you because they do not change your grade. Your parents will appreciate and acknowledge the fact that you were straight and honest with them. There is a difference between excuses and legitimate reasons for a bad grade. Differentiate the two. An excuse is, “My teacher made the test too hard.” A reason is “I didn’t understand the material.” Be direct with a simple statement at first, but your parents will probably want an explanation. Stay honest when you explain to them what happened. If you didn’t study, tell them. If you tried your best, but still failed, tell them.  Something you could say is “I had a hard time understanding the material,” or “I didn’t study for the test, which led to me doing poorly on it.” Be honest with yourself about why you made a bad grade. Don’t convince that it wasn’t your fault if it was. If accurate, tell them about how you know you should have studied more. That will show them that you've learned from your mistake. Lay out the plan you've made, and tell them how you plan to improve in the future. Show them comments from your teacher, your study plan, or tell them how you will avoid distractions.  Tell your parents that you will make effort to do things like set up a meeting with your teacher, turn off your phone and television while studying, and...


Ask your parents to write a note. Get a letter from your doctor, alternately. Include contact information. Talk to your professor. Go to the college registrar. Enroll with your college’s disability services.

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Many schools don’t require a doctor's note for sickness, and many doctors will not write formal notes for school absences. Your parent or guardian can write a sick note for your teacher after you recover or drop it off personally.  Be sure that the note written by your parent or guardian has the date of your illness. It should also address the teacher and have a brief explanation of why you are absent. For example, "Dear Mr. Smith, Please excuse Martha Cohen's absence from school for the past three days. My daughter had strep throat and needed to rest at home. Thank you. Mr. Nathan Cohen.” Your parent or guardian should then sign the letter and seal it in an envelope addressed to the teacher. Your parent may also be able to call the school’s office or attendance hotline. Some schools give a window of several days to do so.  Be aware that certain places do not accept parents’ notes for sick days.Be sure that your school district recognizes them.</ref> In some school districts, or for extended absences, you will need to get more formal proof of your illness or medical treatment. Ask a doctor or other medical professional for a certified letter to present to the school.  The letter should detail your illness and the duration of time you’ll be absent while you recover. Your doctor can also provide you with records of your surgery or any medications you took for the illness. These documents are then stamped with an official seal at the doctor's office and given to you. Don’t expect to get the medical certificate for free. US doctors are starting to bill for them and a range of other, formerly free services. Your school might want to follow up with your parents or doctor to verify your absence. This just means that they wish to check that your absence is legitimate.  Ensure that your parents include leave a telephone number in the letter or with the attendance office, so that the school can call for verification. If you use a note, your guardians may have to give the doctor written permission to verify your...


Ask your parents when they have time to talk. Make sure they’re in a good mood when you discuss plans. Be patient when waiting to talk to your parents. Work with your family’s schedule.

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Time needs to be on your side when it you want to make sure your parents let you go out with friends. Find out when your parents have a few minutes to sit down and talk with you about your plans. Be accommodating to their schedules, not your own time.   If your family is usually all together for dinner, that would be a good time to ask. Or if your family does relaxes together on Sunday afternoons, that could be an ideal time to talk.  Plan accordingly for big events. If you’re asking about a concert that’s weeks away, don’t wait until the last minute to ask. Parents appreciate preparation, especially when money and transportation will be involved. Last minute plans usually won’t fly with parents, but sometimes you may be able to get permission to go to a low-profile hangout at a friend’s house if you spring it on them. More than likely your parents will say no to you regardless of the situation if they’re stressed or tired. Wait until any storms blow over and then ask if you can go hang out with friends.  Definitely make sure that you’re not in trouble or grounded before you ask for permission. You’ll need to work your way out of being grounded before you can expect your parents to let you do anything extra. Cleaning your room is a great way to show that you are mature. Additionally, it shows you can be organized and helpful. A good time to ask would be when you've finished your homework and chores for the week. Or to sweeten the deal, do all of those things on top of cleaning up after dinner. Don't forget to drop hints every so often so they aren't so surprised when you tell them. Bugging them incessantly will deter them from wanting to say yes to you. Annoyed parents are less likely to be very giving and you’re more likely to get in trouble if you push them too far. Give them a few days to think about your questions. Whatever your plans are, it’s in your best interest to try and plan things around your family’s day to day life. Don’t ask to talk with your parents about serious plans when it’s a busy errand...


Ask your parents why they won’t buy fast food. Be direct and respectful. Note their reasons.

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Communication is the key to any good relationship, especially with your parents. Ask directly: “Why won't you buy me fast food?” and you’re likely to get a direct response. Chances are high that your parents won't deal with disrespect or confrontational behavior. Calling names, yelling or being visibly frustrated will only make the conversation harder. No matter how frustrated you feel, keep it civil. For each one of the reasons that your parents give you as to why they won’t buy fast food, make a mental note. You’ll be able to refute these points with a little bit of research. Keep their reasons in mind and mentally file them away for later.


Ask your partner Ask your partner about their concerns. Evaluate co-parenting styles. Seek couple’s counseling.

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. If you haven’t already, now is the time to sit down with your partner and discuss whether or not they want kids. Let them know, “I have been considering whether I want to have a child recently and I want to talk to you about whether you see yourself as a parent.”  Find a good time to talk. Don’t spring the question on them randomly or when they are dealing with other matters. Instead, ask them to set aside a certain time so that you can have a serious conversation. Explain your reasons for considering having children. Let them know what reasons you have for wanting children, as well as what reason you have for not wanting them. Ask your partner for their opinion, and respectfully consider what they have to say. Once you and your partner have discussed if both of you want children, allow them to go through the same mental process of evaluation. Allow them to voice their concerns as well as their hopes.  Actively ask questions such as, “How do you see financially preparing for a child?” and “Do you think we have a good enough support network to care for a child?” Avoid disagreements. Allow your partner to voice their own thoughts. If you see something differently, politely offer your opinion by saying, “I’ve been thinking about it this way.” Don’t, however, make your partner feel invalidated during this conversation. Decide how the two of you would work together to parent your child. Would you both be involved, or would one of you simply be donating your genes? Would you raise the child together in a single household, or would the child split its time between the two of you individually?  Ask your partner, “How do you see us raising this child?” Understand that answers different from your personal preference are not necessarily wrong, and discuss any difference of opinion with an open mind. Talk to your partner about behavioral expectations. Since you have not been a parent before, you might not know how you will handle every situation. However, you might have some ideas. Try starting a conversation with your...


Ask your partner if there is anything wrong. Work on your relationship as a whole. Discuss porn use. Change your typical behavior. Repeat what works. See a sex therapist.

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If this is a new relationship, she might have a physical problem she is ashamed of, such as an STD. Be open, kind, and caring to encourage your partner to share her feelings with you. Often, you can help her by simply having a supportive attitude. Be prepared to not react outwardly negatively to what she says. However, if you are not prepared to have sex with someone with an STD, you'll need to be upfront about this. If you find out she has an STD and want to break-off the relationship, the key is to make it about you having a problem, and not her. Physical intimacy is not possible if you are not emotionally close to each other already.   If you have been intimate before, but your partner seems no longer interested, think about problems you might be having on a non-physical basis. Do you fight a lot? Do you spend enough time together? Does your partner feel loved in your everyday interactions together? If any of these things might be lacking, work on them before trying to persuade your partner to have sex with you. If you have not yet had sex with your partner, make sure she feels comfortable around you and trusts you. Be considerate of her needs in a non-sexual way, i.e. make sure that she is enjoying the activities you choose for dates, and show interest in her daily life. Celebrate her successes and support her when she is having trouble with school, work, family issues, health problems, or just having a bad day. It may be that your partner has become dependent on pornography and so has less desire for real sex. Or, it may be that your partner wants to have more variety of sexual experiences with you. For example, she may want to watch pornography together before or during sex with you. Having a non-judgmental conversation where you carefully broach the subject of pornography and how it should, if at all, fit into your sex life together, can at the least mean that you shared an intimate, possibly difficult-to-have conversation, which may itself make you two feel closer and increase her desire for sex....


Ask your partner to dance. Hold your partner. Step with your partner. Incorporate back-and-forth motion. Add turns. Pay attention to your partner.

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Knowing how to graciously accept either a "yes" or a "no" is essential for avoiding awkwardness at clubs, parties, Quinceañeras, and other places where you may want to do the bachata. In traditional bachata, men ask women to dance. The instructions below assume a traditional situation, however, today, it's perfectly acceptable for women to do the asking.  Gentlemen - when you want to dance with someone, be direct, yet courteous. Approach your potential partner directly, offer her your hand (palm up) and say something short and to-the-point along the lines of "Hey, would you like to dance?" If she accepts, great! Take her hand and move to the dance floor. If, for any reason, she doesn't want to, politely acquiesce with a short acknowledgement like "oh, OK. No problem," then move on. Ladies - when you're asked to dance, reply graciously but honestly. If you do want to dance, simply say "I'd love to", then take your partner's hand and proceed to the dance floor. If you don't, decline politely, briefly and honestly explaining why you'd rather not. For instance, you might say something like, "Oh, I wish I could, but my heels are killing me." In Bachata, there are two basic positions for holding your partner - open position and closed position. Open position puts more space between the two partners, as they make contact only through their hands. Open position allows more space and flexibility when it comes to advanced moves like turns. Closed position, on the other hand, is somewhat more intimate, as it involves an arm draped across the lady's back and slight-to-strong contact between the two partners' bodies. Closed position is more common in modern clubs and dance halls owing to cramped floor space. See below for instructions on both positions:  Gentlemen:  For open position, keep your arms loose and relaxed. Offer your lady partner both palms, facing up. She'll gently place her hands in yours - allow them to rest there. Don't grab with your thumbs. Both your and your partners' elbows should be bent at your...


Ask your partner to set aside some time to talk. Discuss your desires for a long-term relationship in general. Discuss your values with one another. Discuss where you see the relationship going.

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When trying to have a serious conversation with your partner, it is a good idea to have time set aside where you won’t be interrupted by phone calls, TV shows, or other people. Thus, it is a good time to ask your partner when they have time for such a conversation. Some people feel nervous when their partner requests time for a conversation. Reassure your partner that you aren’t planning to break up with them (assuming that is the case), and that you hope the conversation will be a positive one. Tell your partner what your long-term goals are when it comes to relationships.This refers to what you have dreamt of in a relationship with the right person, not with your current partner specifically.  For example, whether or not you see yourself getting married, whether or not you want to have kids, what kind of home you see yourself living in (e.g. a large mansion or a small apartment in the city), whether you see yourself working or being a stay-at-home-mom (or dad). If you’re afraid that your partner might just agree with your goals in order to avoid conflict, try asking them to tell you about their long-term goals first. Be as honest as you possibly can, even if it means you disagree. If you don’t want the same things, one person shouldn’t be forced into a life they don’t want. If it turns out you don’t want the same things in the long-term, remember that this doesn’t mean you absolutely must end the relationship immediately. If your goals are still along way off (e.g. you are both in high school or college, and have a lot of other things you want to do before getting married and having kids) and you enjoy spending time with each other, then you might wish to consider remaining in the relationship for the time being. However, it should be clear between both partners that no one is expected to change in order to remain in the relationship. Relatedly, if you have differing goals, you should not remain in the relationship because you hope that the other person will change. Although it is possible that they will,...


Ask your partner what they like. Go over what you like. Look at ultimatum options.

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If you haven’t been able to change your partner’s ways by dropping hints, you may need to talk to them about what they prefer. You’re not the only one involved in this kissing thing; your partner may just like things a bit differently than what you’re used to. Here are a couple things you can ask:  ”Do you like the way I use my tongue?” You might find out that your expectations don’t exactly match up. ”Is there something you wish I was doing?” While you might be doing everything right, there might be a little extra your partner would like. ”Is there anything I do while we kiss that you don’t like?” This question is a bit more open ended, but opens the floor for honesty. Your partner can’t guess what you like. Dropping hints is subtle and won’t hurt anyone’s feelings, but sometimes it’s just too subtle. If you haven’t been able to change your partner’s ways, you might need to be more overt about your wishes.  Be very specific, for instance mention exactly how passionate you expect kissing to be; otherwise it can feel rather forceful. It’s important to approach this kind of sensitive topic with tact. Don’t be overly critical, and try to reinforce your partner’s positive behaviors. In the worst-case scenario, you have two choices: lower your standards or break up with the bad kisser. If the person is wonderful in all other respects and if kissing just isn't that important to you, just live with it. If you really need a good kisser, you have to end the relationship.  If you try to communicate your needs early and the person still doesn't adapt, they probably won't be responsive to your needs in other areas either and won't make a good long-term partner for you anyway. It's hard to break up with someone, but remember that you'll be better off and, hopefully, that person will also finally take the hint and become a better partner for someone in the future.


Ask your pharmacist to prepare a liquid medication if your dog hates pills. Add the required dosage to your dog's regular food if it's palatable. Use a syringe if the medicine has an unpleasant taste.

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Some medications come in liquid form. However, if your dog's medicine comes in a pill and your dog won't take it, your pharmacist may be able to make a liquid suspension that you can give your dog instead. You may also be able to crush up a pill and mix it with about 1  fl oz (30 mL) of water. However, you should ask your vet if it's okay to crush the pill first. Some liquid medications are made to be palatable, meaning they have a pleasing flavor that your dog will enjoy. The label may say something like, “Palatable,” “Great taste!” or “Improved flavor!” If that's the case, you can just measure out the required dose and add it to your dog's regular food or to a treat.  Try mixing the medication into foods like cheese, applesauce, or peanut butter. Make sure your dog eats the whole portion of food at once so the medicine isn't wasted. If your dog won't eat the food containing its medicine, measure a dose into a plastic syringe, such as the kind used to give small children their medicine. Hold the dog's snout firmly in one hand, then slip the tip of the syringe into the pouch between the dog's cheek and its teeth. Once the syringe in place, press the plunger to squirt the medication toward the back of the dog's cheek.  Once you've administered the medicine, remove the syringe and stroke the dog's cheek and throat until it swallows Do not tilt the dog's head back when you do this, as it could cause the dog to inhale the liquid into its windpipe.


Ask your siblings, relatives, or family friends about whether your parents have any strong beliefs or biases about dating. Do not talk to your parents about dating or sex, if you think it is not safe for you or your partner. Consider talking to a counselor or a trusted adult about any problem or serious issue you might have with your parents.

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A bias is a prejudice for or against something. Understanding their position on dating will help you decide how, and if, you should talk to them about you dating.  Dating is a non-negotiable in some families. This means dating is absolutely not allowed. If this is the case in your family, you may need to consider how to be content being single. Their decision may make you feel angry, confused, and upset with your parents. Your emotions are all completely normal reactions to have, however, there are online resources (including the one listed here) that will help you concentrate on positive aspects of being single. Some parents may have biases and attitudes about other people that are discriminatory and not about keeping you safe. Discrimination can be about a person's gender, skin color, ethnicity, class, or appearance, etc.. Discrimination can be obvious, like not letting people come over because of their identity; and it can also be less obvious, like if they talk badly about that person in terms of stereotypes, or assumptions, based on the person's identity. If your parents have strong religious views on dating, you may want to talk to someone who has similar religious views to your parents, and ask them to help you understand the rules of dating in their religion. Trust your instincts, you are the best person at judging whether your parents might be very opposed to you dating or having sex. If you have any concerns about your safety, contact a counselor about what is going on in your family, and they will help you- read on to the next step. If you are worried about your safety in the event that your parents find out about you dating, you may want to look into making a safety planner. A safety planner is your plan for how to get help if you are in a dangerous situation, and you can find one in the link listed. Talking to your parents about dating may bring up problems in your family that you need help addressing. Luckily, there are free counselors and online resources with toll-free hotlines for teens who...


Ask your stylist to use shears. Get an “undercut. Try a keratin treatment. Ask for a Brazilian blow-out. Cut your hair in long layers.

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A professional stylist can thin out your thick hair using a razor or texturizing shears. This can be an excellent option if you’d like to thin your hair in a more permanent way. Speak to your stylist about whether or not they recommend this technique on your hair. ” Undercuts have become a trendy option. An “undercut” is when the sides and/or nape of your neck is shaved or cut really short. This can be an easy, effective way for you to thin your thick hair while sporting a trendy look. If you have long hair, you'll still be able to wear your hair down, and no one will notice that you have an undercut. You could also wear your hair up in a bun or ponytail to show off the undercut. Keratin is a protein that occurs naturally in your hair. A salon keratin treatment coats your hair with this protein, causing a smooth, frizz-free appearance that can last anywhere from 3-6 months. Talk to your stylist about a keratin treatment to help thin out your thick hair. Some keratin treatments contain chemicals that may not be appropriate for pregnant or breastfeeding women. A Brazilian blow-out, also called Brazilian keratin treatment or Brazilian straightening, is a semi-permanent method of hair straightening that lasts anywhere from 2-4 months. Find a salon that provides this service and schedule an appointment to make your hair appear thinner. Talk to your stylist about cutting your hair into a long-layered style. Long layers frame your face and make thick hair more manageable. Try a long-layered look to make your thick hair appear thinner.


Ask your teacher about the nature of the exam. Start off with a positive attitude. Use memory games. Test yourself frequently. Take breaks and reward yourself.

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This will help you direct your studies logically. If it's an essay exam, for example, you may want to write practice essays. If it's multiple choice, you may want to test yourself before the exam. If your teacher has not explained his or her format, it's perfectly acceptable to ask about the format at some point during class. You want to go into studying feeling positive. A good attitude can help you keep up your stamina throughout the studying process. It can also set the tone for a productive studying session.  Think positive. Remind yourself of your skills and abilities. Think of studying as a way to build up your skill set and learn more. Avoid catastrophic thinking when studying. Try not to engage in thoughts such as, "I should have started studying earlier. What's wrong with me?" Instead, think something like, "I wish I started studying a little earlier, but it's okay. I'm still on track to succeed." Do not compare yourself to others when studying. Keep the focus on yourself and your abilities rather than comparing yourself to others in your class. Memory games can be an effective means to memorize difficult information. You can, for example, make up a sentence to help you remember a list or equation. A common memory game is the sentence, "Every Good Boy Deserves Fun." This helps students remember the five notes in treble clef (EGBDF). See if you can come up with similar memory games on your own. This is far more effective than simply re-reading the textbook. As you study, find ways to test yourself on the information. This will help you retain information later in a test setting.  For example, you can write down questions for yourself to answer later. If the teacher offers any practice tests, always take them. You can also use things like flashcards to help you memorize names, dates, and vocabulary. No one can study for hours on end without a break. You will study far more effectively if you give yourself breaks and rewards throughout the studying process.  Take short breaks to do something you enjoy....


Ask your teacher for advice. Ask for extra credit. Get a tutor. Study in groups. Give yourself context. Find online tools.

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If you're really working to turn your grades around but you're not making any headway, try talking to your teacher. Set up a meeting after school or at lunch and explain your problem to them: you're trying to improve your grades but studying more, taking notes, and other traditional methods aren't working. They might be better able to understand where you're struggling and help you find a way to overcome the problem. If you're working hard on your coursework and you've shown your teacher that you've really changed your approach to learning, you should consider asking for extra credit or even a special, big side project. This can help make up for poor grades you got earlier and help you end with an A...even if you had a C! Make sure you explain to your teacher everything you've been working on, so that they know you're serious. A lot of teachers don't like extra credit, but they'll probably have sympathy if they see you really working to put yourself on a better path. If you're really having a hard time, ask your teacher or your university's tutoring center if they can help you find a tutor. Getting a tutor isn't admitting defeat and it doesn't make you dumb: a tutor is a tool, like a code book or a translator. Everyone has something that they don't understand at some point and you're making the smart decision by using every weapon in your arsenal to defeat your lack of understanding. When you study with other people, you're pulling together all of your different pieces of intelligence and understanding to make one academic ace! You can compare notes and discuss the class to make sure that you all have the fullest, best understanding of the material. Just remember: you have to give a good as you get when working with others or no one will want to work with you. Sometimes, if you take your learning into an immersive environment or do it in a way that gives you a way to really see what it is you're learning, this can help you learn the information a lot better. Find a way to make your subject real and give...


Ask your teacher to help you prepare for each lecture. Tell your teacher if you’re using an audio recorder. Ask for a notetaker. Aim to understand the material. Attend all extra help or study sessions. Meet with your teacher during office hours.

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Talk to your teacher at the start of the term to discuss how they can help you get the most from each lecture. If possible, make arrangements to show up for class early to preview that day’s lesson.  Tell them, “Meeting 15 minutes before class starts to preview the lesson’s main points would be helpful. It’s easier to take and review notes when I know the main aims of a class session.” Ask if they use outlines for class sessions and if they’re willing to provide you with them. If you record lectures, talk to your teacher about how they can accommodate you. Test your device with them before class starts to make sure you get a clear recording. Be sure to ask your teacher to verbalize anything they write on chalkboards or other visual aids they use. You can also help your teacher remember that moving around too much or talking with their back to you might muffle the recording. Have your school’s disability support office appoint someone to take notes for you. They can assign you a notetaker, typically another student, and give the note taker  a special carbonless notebook to easily create copies of notes. It’s usually easier to study from notes that are already reduced to an outlined, bullet point form. Audio recordings of lectures are great for getting a full description, but it can take time to consolidate a recorded lesson into a quick study outline. It can be tempting to just try to memorize your notes and recordings. However, you’ll have much more success if you aim to understand the material instead of simply memorizing it. Listen to your recording, pause it, say it to yourself out loud, and write down any questions you need to ask your teacher or personal tutor. Do your best to go to any study sessions that your teacher or peers offer. These will give you more opportunities to ask questions than a typical class session. You can go over your notes or listen to a lecture recording, identify areas where you need clarification, then get a better understanding in study group. If your teacher or professor has...


Ask your vet about using an injectable agent as a last resort. Know when this is not an option.

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There are no licensed injectable veterinary medicines for use against ear mites. However, Ivermectin Cattle Injection can be effective in extreme circumstances. The ivermectin family of drugs acts by inhibiting nerve transmission in arthropods, causing paralysis and eventual death of the parasite.  Because ivermectin is not approved for this purpose, it should be reserved as a treatment of last resort for difficult-to-handle animals where more traditional intervention is not possible.  Ivermectin 1% Injectable (cattle formulation) is usually dosed at 200 micrograms per 1 kilogram (2.2 lb) body weight, given by subcutaneous injection (a shot), 2 weeks apart. Ivermectin should never be used in Collies, Australian Shepherds, Long-haired Whippets and Shelties. These breeds have a genetic mutation which means the drug can penetrate the blood-brain barrier, cause central nervous system toxicity, and lead to non-reversible coma and possibly death.  Certain dogs have similar sensitivities. An intolerance to this drug is not necessarily predictable by breed – all the more reason to avoid this alternative if possible.  It is not advised for use in small animals because it is so potent. If your pup is small, this is not an option unless given the go-ahead by your vet. Only owners of large, difficult-to-handle dogs should entertain this option.


Ask your vet if the medication can be crushed. Crush the pill with a mortar and pestle or the back of a spoon. Mix the powder into a small amount of food with a strong taste. Make sure your dog eats all the food at once.

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Some medications need to stay in pill form so they'll dissolve at the right pace. Also, if a pill has a coating, it's best not to crush it, since the coating is there to mask a bitter taste, and crushing the pill will just release more of that bitter flavor for your dog to smell and taste. If your vet says it's okay to crush the pill, you can proceed. Otherwise, try another option. You can use whatever's on hand to crush the pill into a fine powder; just make sure whatever you choose isn't used for anything else. You don't want to accidentally get residue on something you're preparing for your family. If you crush the pill with a dish that you do need to re-use, be sure to wash it very well with soap and water. Dogs have a very sensitive sense of smell, so if you don't mask the scent and flavor of the crushed pill, your dog isn't likely to eat the food. Try hiding the powder in a rich, meaty gravy, or a sweet treat like applesauce. You could also mix the powder into ice cream, peanut butter, cheese, or anything else your dog loves! Whatever you use to hide the powder, make sure it's a small enough portion that your dog will eat the whole thing at once. You don't want half of the medicine left behind just because your dog got full. If you have other dogs, it's a good idea to keep them out of the room so they can't eat any of the medicine.


Ask yourself challenging questions. Restate material in your own words. Break your study sessions up. Switch off between the difficult subject and other subjects. Change locations. Practice, practice, practice. Leave time to revisit your work.

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There’s no point in “learning” something you already know. Struggling to retrieve information, even if you think you don’t know the answer, actually helps you to develop your power of recall.  When reading a textbook, turn first to the questions as the end of the chapter and try to answer them. Then, answer them again to yourself as you are reading. A few days later, return to the questions one more time to test your recollection of the material. Before searching for an answer on the internet, pause and try to generate an answer for yourself. When you sit down to study, ask yourself: what have we learned about this week? What are the big ideas that I’m supposed to learn? Refresh your mind before you even open a book or notebook. Translating what you've learned into your own words is a useful test of whether you're absorbing the material. And, it helps to cement it in your mind.  After you’ve done a section of reading or listened to a lecture, put it aside. Take out a clean sheet of paper and write down the main points of what you’ve learned. Don’t look back at the original: the idea is to solidify your own understanding. You can practice this while reading complicated text. Pause every page or so, and try to restate the gist in your mind. If you can’t do it, it means you’re not absorbing anything while you read! Don’t try to cram for ten hours straight: instead, do one or two hours every day.  Test your memory briefly at the end of each session by asking yourself what you’ve just learned or running through test questions or flashcards. This is called “interweaving”: you study one subject for a couple of hours, then turn to an entirely different subject. It might feel more challenging in the moment, as if you’re starting from square one each time you pick up the next subject. In the long run, though, you will absorb much more information. Study in a library one day, and a café the next. Learning the same material in different locations helps to anchor it more firmly in your mind. Do the practice problems at...


Ask yourself how long you will keep the car. Consider your service and repair history. Research the reliability of the car model.

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The potential advantages and disadvantages for buying an extended warranty begin with whether or not you intend to keep the car for many years. Think about this carefully and ask how often you tend to trade-in your car. If you are buying a used car to tide you over, an extended warranty may not be a good choice. However, if you tend to run a car into the ground over many years, it may be more advisable. As well as thinking about how long you envisage keeping the car, you should think about your driving history. Do you have an unfortunate habit of driving into parked cars, clipping curbs or scratching the bodywork? If so, and you have found yourself shelling out for repairs in the past, it might be a good idea to get a warranty.  Also consider the standard of your local roads which will affect the wear and tear the car suffers. You can try to add up the amount you have spent on repairs in the previous years and compare it to the cost of the extended warranty. It's a different car of course, but it will give you an idea of how much you have spent in the past. After looking at your history with repairs, be sure to check the make and model of the car you are going to buy. You can look up reliability facts and statistics online to give you a picture of how your car generally performs over time. This is not an exact science, but it does give you some useful data to inform your decision.  You can read up on online car forums as well as specialist magazines to find out about particular models. All of this information should be reflected in the rate you are quoted, but it is a good idea to be fully informed.