You're not looking for stability. You love to go out and meet new people. You're okay hurting a few people's feelings. You're ready to juggle multiple partners at once. You're willing to try new things.

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Being a player is not about finding The One. It is about getting to know lots of people, moving quickly from one partner to the other. Neither mode of dating is "right," but you should know that being a player is a shallow, surface-level way to make connections.  If you're looking for deep emotional connections, don't be a player. If you want to find someone to settle down with, don't be a player. If you don't feel comfortable letting people down, don't be a player. The player lifestyle is constantly on the move. You're going to new parties, clubs, and events every weekend, and you are constantly making new friends. A player has a wide range of friends, though only a few of them are necessarily "close" friends.  If you'd rather sit in and watch Netflix, don't be a player. If you'd rather meet the gang at your favorite bar each weekend, don't be a player. If you want the comfort and ease of long-term relationships, don't be a player. The reality of being a player is that feelings are going to hurt. Some people are going to get attached. You might even get unexpectedly attached. If you're committed to playing the field, you're never going to have full control over the emotions of others. Every now and then things won't end as neatly as you hope. You're going to have to firmly, though politely, let people down.  If you'd rather not break up with people, don't be a player. If you know you struggle with confrontation, don't be a player. If you feel bad about sleeping with someone and leaving the next morning, don't be a player. Being a player is not about being monogamous. But handling several partners at the same time is not easy, especially if you're not telling them who else you're seeing. This isn't to say it's wrong or unethical. You just need to know what you're getting into.  If you're uncomfortable keeping multiple relationships going, don't be a player. If you hate managing relationships, texting, and keeping secrets, don't be a player. If you have a moral or ethical problem with polyamory, don't be a...


Zip up the boots as far as you can and wear them if they almost fit. Purchase a zipper extender to widen your zipper. Spray the boot with stretching spray to relax the fabric. Submerge leather boots in water then wear them for a custom fit. Heat the shoes with a blowdryer to stretch them using heat. Place a bag of water in your boots and put them in the freezer for a cold fix. Visit a cobbler to have a panel inserted in your boots for professional help.

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By wearing the boots zipped up as far as they will go, you will slowly stretch the fabric around the zipper as well as the boot itself. After about 15 minutes, see if you can tug the zipper up a little higher. This is perfect if you only need a little extra room. There are products on the market which are specifically designed to attach to your existing zipper, creating a V-shape which gives your calf more room. A stretching spray helps loosen the material of the boot. Spray the boot thoroughly, then put on a pair of thick socks and put the boots on. Zip them up as far as you can and leave them on for about 5 minutes. Repeat the process if necessary. Leather will take on a new shape when it gets wet, so wearing your leather boots while they’re wet is an easy way to get them to conform to your calves. Just make sure you get the boots fully submerged in the water so they don’t get obvious water marks. Put on a pair of thick socks to protect your feet, then put on your boots and zip them up as far as you can. Blast them with your hairdryer for about 30 seconds, being sure to move the nozzle around so you don’t damage the shoes.  The heat should help relax the fabric, allowing the boots to stretch around your calf.  Leave the shoes on until they cool so they don’t shrink back to their original size. If your boots are made of leather, follow up with a leather conditioning spray. Do not use this method on delicate materials like patent leather. Since water expands as it freezes, you may be able to stretch out your boots by filling a plastic bag halfway with water, then placing it in the calf of your boot and freezing it. Thaw the ice for at least 20 minutes before removing the bag. You can have a special panel professionally inserted into the boot to widen the calf. You might have to visit the shoe repair shop more than once for measurements and fittings. A less expensive option may be to have the cobbler remove the zipper, then reinstall it along with extra fabric or elastic.


a book. Pamper yourself. Create some vivid memories on paper. Do your chores while cranking up the music. Read the Sunday newspaper. Bake

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ook. Read an interesting book that you like. Grab a snack, cozy up in the corner of a couch and read a book. You could read: horror, comedy, sad, mystery, and so much more! And you never know maybe you could discover something new while reading your book! Don't have any plans or the weather is bad? How about gathering candles, your favorite beverage and some bubbles or bath oil, and slipping into the tub and out of reality for a while.  Go out and get a manicure, pedicure or whatever relaxing thing you can possibly afford outside of your home. Go get a new hair cut or color or get a professional massage. Use Sunday to spark your creativity. Pick up your musical instrument and practice for a few hours. Draw, paint, sculpt, write or take photographs. Whatever your medium, get lost in it. Inspiration trumps boredom every time!  Write up some musical stanzas of a song you can easily compose on just one Sunday. Start a journal, and write about your week every Sunday in it for an hour or so. This will help you pass the time in a way that you will never forget. You could go to one of those painting or ceramic art studios that exist in many towns. They will let you paint pottery or an actual painting using acrylics. Organize your room or office, wash the dog, do some gardening. Make it more fun by finding a new flower to plant or looking up a new decorating idea. by At the end of the day, you'll have the satisfaction of knowing that you did something productive.  This isn't the most fun way to spend a Sunday, but it's certainly among the most productive. It's going to start your Monday off better because if you're organized at home, you can turn your attention to work or whatever else you do during the week. Some people actually enjoy doing chores because the chores keep them busy and give them time to think while they are doing them. Curl up on the couch with a cup of tea and a good book or your local newspaper. There's nothing like a great story to help time pass quickly. Besides, reading is a good way to relax. ...


a pot of water. Place a towel over the glue residue. Pour water over the towel and let is sit for 2 minutes. Scrape the glue before it cools.

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ter. Fill a pot with water and bring it to a boil by placing it on a hot stove. Though the exact amount of water necessary will depend on how much glue is present, boil at least 1 cup (240 mL) of water for every 1 inch (2.5 cm) of residue.  Boiling water can burn the skin, so handle your pot with care. If your pot does not have external handles, use oven mitts or a thick towel when grabbing it. Instead of pouring your water directly on the floor, lay a fresh towel over the area you intend to clean. Make sure it is as flat and straight as possible. This will allow the glue residue to heat up and absorb moisture more evenly. If necessary, use multiple towels to cover the whole area. Though this process will not stain your towel, you may need to clean it after to remove glue residue. Carefully pour the boiling water over your towel, spreading it out evenly. Let it sit for about 2 minutes. When the area is warm, remove the towel. While the area is still hot, use a long-handled scraper to remove glue residue. With the trailing edge up, place your scraper in front of the patch and push it vigorously to scrape away residue. If the glue cools and hardens, boil more water and repeat the process.


and encouraging – within limits. Do not threaten your mate. Offer positive reinforcement. Do not criticize Remove roadblocks to weight loss.

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ithin limits. If you obsess over your friend’s need to lose weight, you may drive him or her away. Let your mate know you are there to help in any way he or she needs, whether it be just to listen or to give a 5am wake-up call every day. If you are desperate for your friend to commit to losing weight, resist the temptation to threaten by using “or else” statements or making your friendship or affection contingent on his or her commitment to losing weight.  Forcing your mate to choose between losing weight and having you as a supportive friend is unhelpful and may only drive your friend to poor eating habits or a sense of denial. If your friend has rejected your attempts to encourage weight loss, drop the issue for a while. Sometimes your friend needs to know that you support him or her despite any weight problems, and time may be the key ingredient in helping him or her develop the personal motivation to lose weight. When he or she makes a healthy decision or reaches a goal toward committing to losing weight, celebrate with an activity that does not involve a focus on food or weight loss, like getting a manicure together, playing a game, going shopping, or simply offering positive compliments. or be cruel. Insulting your friend in words or deeds, making derogatory comments about his or her size or eating habits, or excluding your friend from activities will not motivate him or her to lose weight safely and effectively.  If you criticize your friend’s weight, clothing size, eating habits, physical activity levels, or appearance, you may inadvertently trigger unhealthy binging, eating disorders, and mental health problems while reducing your ability to influence him or her positively in the future. Do not lose your temper or turn the matter into an argument. Your mate will begin the process of losing weight when he or she is ready, and alienating yourself by speaking or acting offensively will endanger your friendship. If your discussion about weight loss, health, and motivation has identified things that may...


no more than 3 times a week. Scrub your scalp, using your fingers to massage the shampoo into it. Use a moisturizing conditioner. Try a leave-in conditioner for a moisture boost. Use dry shampoo between regular washes. Do weekly deep conditioning to encourage growth. Try co-washing 2-3 times a week if you have a dry scalp or brittle hair.

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n 3 times a week. This will prevent your ends from drying out, as shampoo can strip your hair of its natural oils. Use shampoo that does not contain sulfates, chemicals, dyes, or alcohol. Look for shampoo made with soothing, natural ingredients like tea tree oil, shea butter, coconut oil, or mint. Choose a shampoo formulated for your specific hair type.  If you have thick or curly hair, you may need to wash your hair more often. Try to avoid washing it more than 2 times a week. Natural hair doesn't need to be shampooed often. If you need to wash your hair after a workout or a long day, give it a rinse with plain water. Avoid applying shampoo to the ends of your hair, as this can dry them out. Scrub your scalp for at least 30 to 60 seconds with light, even pressure. Scrubbing your scalp can also help to improve blood circulation, which may help stimulate hair growth. Look for a conditioner that contains hydrating ingredients like coconut oil, argan oil, and shea butter. Make sure the conditioner does not contain any dyes, additives, preservatives, or chemicals, as they can damage your hair. Apply plenty of the conditioner to your ends to keep them hydrated. Having hydrated ends can help your hair to grow out healthy and shiny. You can buy leave-in conditioners at your local beauty supply store or use coconut oil as a natural leave-in conditioner. Apply the leave-in conditioner on damp hair, focusing on the ends. Then, let your hair air dry so the conditioner can absorb into your hair.  You can put your hair up in a bun or topknot while it dries. If your hair is naturally oily, you may want to avoid leave-in conditioners and use a moisturizing conditioner in the shower or bath instead. Dry shampoo can be applied to dry hair to keep it clean in between washes. It's a good way to remove dirt and dandruff in your hair without doing a full wash. Use a small amount of dry shampoo on dry hair, aiming at the roots. Rub it on your scalp and the top of your hair. Look for dry shampoo made for your hair type at your...


over your shoulder constantly. Don't accuse strangers of following you--or even watching what you are doing. Don't confuse taking a stand for safety with "being defensive. Reject fearful, paranoid thoughts liking listening closely to every mumble that you hear in your work place, or in a store. Realize that your attitude makes a great impact on yourself and others and that frowning, cynicism, sarcasm and fatalism are kinds of craziness, which may be self-defeating and are "dis-humor"--so lighten up. Find an activity that seems worthwhile to accomplish and get busy. Don't continually grumble:

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constantly. Have you seen a guy walking down the street who was repeatedly looking back and around in an anxious manner. That looks strange right... Maybe he had good reasons, but most likely it was fear or paranoia (not totally composed at that time anyway). .. They were probably just headed for the same department of the store, or heading up to the front behind you when you are. Don't accuse anyone of following you to the cash register or such things. Just shop in safe stores and walk in well lighted and safe areas with other people, and then think nothing of it--if ordinary people are walking along behind you. " Since silence is not always so golden, it is good to have some things you are prepared to say: "I don't think this working out."--or to think to yourself: "This appears to be an unfounded fear." Such things can do a lot of harm to your nerves if you entertain groundless fear--or conversely ignore reasonable fear. Ignorance is not always bliss. Instead say "to yourself," "I reject that thought!" and recite some positive spiritual thought like: "Bless the Lord--oh, my soul--and all that is within me bless His Holy name." or something simple like, "Things will be all right: it'll be okay!" Also, seeming defensive, depressed, or irritated will validate self-doubt that you may be experiencing. Find activities that are plausible, and that can improve and for which there will be evidence. For instance, if you never see any people involved by your charity, you won't feel much accomplishment for just sending money to some address... "Well they should know that/what I want..." (don't expect mind reading) or "I should be able to do what I want..." (realize others are affected). Focus on the present, not the past. Instead of thinking what could have been done, focus on what you can do now.


regularly. Brush and style your hair every day. Trim your fingernails regularly. Apply moisturizer to your hands.

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air regularly. Massage your roots and scalp with shampoo. Rinse thoroughly and massage the ends of your hair with conditioner. Run a comb through your hair to distribute the conditioner. Rinse well. If you suffer from dandruff, consider using a dandruff shampoo to manage it.  If you don’t wash your hair every day (for example, if you have very long hair), try to wash it at least every two to three days. In between washings, use dry shampoo to prevent your locks from looking dirty and/or greasy. After you get out of the shower, carefully comb through your hair to detangle it. Style your hair as you normally would. Avoid using too much hair product in your hair, which can make it look greasy. If you have longer hair, you’ll need to brush it more than once per day to keep it tangle-free. Keep your nails short, neat and clean. Always trim them with nail clippers – never bite your nails off. Trim them straight across, then round the edges. Avoid picking at hangnails and your cuticles. Instead, gently clip hangnails off with nail clippers that have been sterilized with rubbing alcohol.  If you have long nails, scrub under your fingernails every day. Use soap, water, and an old toothbrush for best results. To prevent your hands from getting dry, apply a moisturizer regularly. Along with the skin on your hands, be sure to rub the lotion into your cuticles and fingernails, as well. Prevent bacteria from growing by keeping your fingernails dry and clean.


regularly. Keep the water temperature between 50 and 84⁰ F (10 and 29⁰ C). Maintain a pH of 6.8 to 7.8. Install a filtration system.

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ank regularly. Change half the water every week to ensure the tank remains clean. Fully clean the tank, including the gravel or substrate and the equipment (such as a filter), once per month to remove parasites that could harm your guppies. Be sure to test and adjust the temperature and pH of new water before adding it to the tank. When cleaning the tank, place the fish in a holding tank or in small containers full of water that meet the pH and temperature requirements. Fluctuations in temperature, especially if they are drastic, can stress out your guppies. Water temperature above or below the recommended levels can cause your guppies to perish. Use a tank thermometer to ensure the water temperature remains consistent. Add a small amount of hot or cold water (such as ¼ cup (59 m) at a time) to the tank to adjust the temperature. Repeat every few hours as necessary to ensure the change doesn’t shock your fish. It’s important to keep the pH balanced to ensure your fish remain healthy. You should regularly measure the pH of the water using a pH meter or litmus paper and adjust it if necessary. Lower the pH using an acid buffer, or raise it using an alkaline buffer. Alkaline and acid buffers are available from your local aquarium store and online. A proper filtration system is necessary to keep the water clean and your guppies healthy. Replace half of the filter media when you notice it turning brown. Avoid replacing all of the media, which can remove the healthy bacteria from the water and harm your fish. Filtration systems are available online and at aquarium shops.


the area for 15-20 minutes at a time, several times each day. Elevate the area. Avoid putting pressure on the tendon. Take anti-inflammatory medications if you are in pain.

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ay. Applying ice to an injured tendon can reduce inflammation and reduce swelling. Either use a store-bought ice pack, a frozen bag of veggies, or put some ice in a plastic bag. Wrap the ice pack in a thin towel to reduce the cold and apply it to the tendon.  Keep the ice on for 15-20 minutes at most. Leave it off for at least an hour before reapplying it.  Icing is most effective in the first 48 hours after an injury, but its effects will diminish after that. If you're hoping to alleviate swelling, use the ice as soon as possible after the injury occurs. Elevating an injury to the Achilles will help blood flow, which helps an injury heal faster, and will let excess fluid drain away from the injury. Simply lay down and elevate the injured area so it is above your heart.  Try to get into this position whenever you are going to be in a sitting position. For instance, if you plan on watching TV, lay down in this position while you do it. Some easy ways to do this are to prop the leg up with a pillow or balance it on the arm of a couch while you lay down flat on the couch. Make sure that you don't put direct pressure onto your Achilles tendon. Giving your tendon time to recover will allow the tiny tears in it to heal. For the first few hours after an injury, do not put any pressure on the tendon at all. After that, only put light pressure on your toes and keep the tendon relaxed while you step. To avoid putting any pressure on the area, you can also choose to walk with crutches or to use a knee walker or knee scooter. If you continue to try and stretch the tendon, it will extend the amount of time it takes for the tendon to heal. For most minor to moderate Achilles injuries over-the-counter painkillers will be enough to control the pain. Take the dose recommended on the packaging, being sure not to take more than is recommended in a 24 hour period. If an over-the-counter medication is not controlling the pain satisfactorily, talk to your doctor. They may prescribe you a stronger medication.


to the child. Use an energetic tone. Point to each word as you read. Ask the child questions about the story. Give him some books. Set a positive example by reading books.

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ild. Make reading part of the routine every day. It is never too early to start reading to a child. Reading to infants has even been shown to lead to early brain development and improves language, literacy and social skills. An engaging storyteller will help to keep the child interested in the book. Even if the child is too young to understand the story, your voice can express happiness, sadness, anger, or many other emotions that will give the child some context to go with the pictures. Make sure the child is able to see your finger pointing to each word as you say it. Even if it does not seem like he understands the words, he will begin to realize that the squiggly lines on the page are related to the words that are spoken. You don't have to just stick to the story. You can pause and use rich vocabulary to describe the pictures, or voices to describe the character. This will help stimulate the child's imagination, too. Pause while reading to get the child involved in the story. Keep the questions simple. For example, if there is a dog in the story, you can ask the child what color it is. This will help the child to learn to process the story better and lead to better reading comprehension. In order to teach the child to read, having plenty of books to explore will help to spark an interest in reading.  Board books and cloth books are great for infants and toddlers. These books will hold up better than paperback or hardcover copies, and the thicker pages make it easier for children to turn the pages.  As the child gets a bit older, focus on rhyming books like Dr. Seuss or books that have songs like "Barnyard Dance" or "Snuggle Puppy" by Sandra Boynton. Get a library card. Take the child on regular visits to your local library. Go to the children's section and let the child pick the book he wants to read. Once a week on a set date (Friday after school for example) is also a good way to get into a structured routine. It's alright if he is a bit too old for the book or has already read it. When he is a bit...


”Harden off” your seeds before you transplant them outside. Move your seeds outdoors on a cool, overcast day. Replant your seedlings outside in fresh soil. Water and feed your seedlings routinely to keep them healthy!

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“Hardening off” is a process where you slowly adjust your plants to life outdoors. This typically spans about a week. On day 1, set your seedlings in a shady, wind-free area outdoors for about 2-3 hours. Over the next few days, gradually increase the time outdoors by a 1-2 hours. You can also gradually decrease the amount of water you provide, so that way they easily adapt outdoors. Your seeds are still rather sensitive, and it is best to transplant them when the temperature will be consistent. You also want to avoid harsh sunlight. Check specific transplant instructions for your type of plant to make sure you are transplanting them correctly. You can transplant your seedlings to your garden bed or an outdoor pot. Make a small hole, place the seedling inside the hole, spread out the seedlings’ roots, and add soil on top. Water your seedlings immediately after you replant them so their roots will take to the new soil. Check your seedlings' moisture level daily and water as needed. Feed your seedlings with fertilizer every 7-14 days for best results. You can also spread mulch over top your soil to help retain moisture.