Wear sunscreen. Apply moisturizer daily. Avoid letting your face touch the pillow. Stop or avoid smoking Get your daily requirement of water.

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When you're out in the sun, you should protect your skin with a broad spectrum (UVA and UVB) sunscreen that's at least SPF 30. It's also a good idea to pick a sunscreen with a physical blocking agent, such as zinc oxide.  It also helps to put on a wide-brimmed hat to block out the rays.  Don't just put on sunscreen when you're headed to the pool. Try using a daily moisturizer with a built-in sunscreen all year round. You can even buy moisturizers with sunscreen that are made just for your face. While a daily sunscreen is beneficial, you should apply a regular sunscreen if you're going to be out in the sun for extended periods, particularly if you're getting wet or toweling off. Use a facial moisturizer every day on your skin, as that will help keep your skin happy and healthy. Healthy skin doesn't show as many lines as dry, unhealthy skin. Apply moisturizer after washing your face in the morning and at night.  Don't forget to look for a daytime moisturizer with a built-in sunscreen. Using a quarter-sized amount of moisturizer, start at the top of your nose and rub it up and outward across your forehead. Starting at your nose, rub it outward on your cheeks and then down around your mouth. Use small circles to ensure it gets rubbed in well. When you put pressure on your face, you increase the likelihood of developing facial lines like smile lines. Try to sleep on your back, or if you sleep on your side, position your head so your face doesn't rest on the pillow.  Try using a silk pillowcase, which can minimize pull on your skin. Similarly, try not to lean on your hands during the day. . You probably know that smoking causes a host of health issues. You may not realize that it can cause you to age prematurely. It can cause a breakdown of collagen in the skin, making wrinkles more apparent.  If you want to stop smoking, talk to your doctor. Try using a smoking aid like nicotine patches or gum. Enlist the help of your family. If they know you want to quit, they can help you avoid temptation. Your skin needs water...


Wear sunscreen. Find an efficient routine.

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Since you’ll be out during the day, it’s important to protect your skin from any negative sun exposure. And if you don’t like the way sunscreen looks or feels – don’t worry. You have other options.  Use a moisturizer with built-in sunscreen. Use a powder sunscreen. You can easily reapply it throughout the day without ruining your makeup. You’re busy during the day – you don’t have time to rush around touching up your makeup or fixing your hair. Keep experimenting with different makeup routines and hairstyles until you find looks that are easy to execute and that make you feel great.  Remember, makeup shouldn’t hide who you are, it should enhance it. It’s also completely okay to go without makeup. Do what feels comfortable to you. Do your hair at night so you don't have to style it morning of. Keep your beauty products organized to help streamline your morning routine. Look for products that can do more than one thing - search for tints that work on both cheeks and lips and an eye shadow stick that also doubles as a liner.


Wear sunscreen. Fix your hair. Put on a little makeup if you enjoy wearing it.

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When you go outside, you should always wear sunscreen that's at least SPF or higher to protect your skin. Apply about 2 fluid ounces (59 mL) of sunscreen to your skin, or enough to fill a shot glass. Make sure to apply it to your face, the tops of your ears, and any skin that will be exposed while you are outside.  Remember that the sun’s rays can still harm your skin even on an overcast day. You can look for a body moisturizer that includes an SPF in it. This way, you will be moisturizing and protecting at the same time. If you want to add a bit of glow to your sunscreen, mix a bit of shimmery powder into your sunscreen before applying it to your skin. Don’t forget your hair! While it may not be ideal to put sun cream directly on your hair, there are hair products on the market that contain an SPF to protect your hair as well. Unless you have very short hair, you will want to do something with your hair to keep it out of your face. If you have bangs, it is best to pin them up so that they won't end up a sticky, sweaty mess. One way to do this would be to fold your bangs back to create a little poof. Then, use two bobby pins to hold the poof in place.  If you have long, straight hair, brush it into a sleek ponytail. This will help keep you cool, and make you look fresh. You could also consider braiding the ponytail to keep it more contained. If you have curly hair, pull your hair up into a messy bun, and use bobby pins to secure any unruly curls. Sport headbands can also work great for helping keep your hair sleek, and out of your face. The idea with looking good while running is to make it look effortless and natural. If you have a full face of makeup on, then it will look like you are trying very hard. Try wearing waterproof mascara, tinted moisturizer with SPF 20, lightly-tinted lip balm, and a light-colored, waterproof eyeliner.  Look for lip balms that have an SPF to help keep your lips protected. Tinted moisturizer will help keep your skin looking natural while also providing a bit of coverage to help...


Wear sunscreen. Get a tattoo to cover the scar. Accept your scars.

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New scars are especially sensitive to ultraviolet rays, which delay the time it takes for a cut to heal. The sun can also increase discoloration of scars. Use sunscreen when you’re outdoors with your scarred skin exposed. Your scar is unlikely to go away entirely, but you can cover it up and redirect attention away from it with a tattoo. Work with a tattoo artist to design something that is both meaningful to you and functional in terms of covering the scar. Your scars may be something you want to hide or avoid talking about, but they can also remind you about your personal strength. Acknowledge that you went through a very difficult stage in your life and you have grown stronger since then. What does not kill you makes you stronger.


Wear supportive boots. Avoid open-backed shoes. Look for wide shoes. Be aware of where the shoe binds. Make sure they don't restrict your feet.

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If you have pain in your ankles, boots can provide the support you need. Look for fashion and hiking boots that extend just above your ankle and provide support to stop your ankle from wobbling. If your ankle is firmly supported, this will limit the movement in that joint, making walking less painful. Make sure the boots are not so tight around your ankles that they prevent you from walking normally. When you wear shoes with open backs, your toes have to grip the soles of the shoes, which can cause pain and discomfort in your feet. If you plan on wearing clogs or sandals, choose ones that have full backs or straps to hold your heels in place. Flip flops are especially bad because they provide very little stability. Osteoarthritis can cause bone spurs and bunions to develop at the base of the big toe. Wider shoes are often more comfortable for people who have OA in their feet because they do not rub against these tender areas. Box toe shoes are often much more comfortable than shoes that have a pointy toe. Many people who have osteoarthritis develop bone spurs on the tops of the feet. The pain from these bone spurs can be exacerbated if your shoe binds tightly in the same area. Try to avoid shoes that have laces or buckles in areas where you have bone spurs. Shoes with laces and adjustable straps are better than those with fixed buckles because they can be loosened to alleviate the pain. Just be sure they are fastened tight enough that your ankle is stable. Your shoes should not pinch your feet or contort them into an unnatural shape. Make sure you have at least one centimeter between your longest toe and the front of the shoe. They should also be roomy enough that they do not pinch your feet when they swell slightly.


Wear supportive, low-heeled shoes at all times. Use one-size-fits-all orthotic inserts for an easy solution. Lose weight

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Supportive shoes are especially important when you are doing an activity that causes your foot to strike against the ground, such as walking or running. Look for thick-soled shoes that provide a stable base. The shoes should fit well and offer arch support.  It’s best to shop when your feet are sore and puffy, such as at the end of a long workday. This ensures that your shoes won't be too tight. If you can, get your gait analyzed at a running store or your podiatrist’s office. This can help you find the best shoes for you. Orthotic inserts, which don’t require a prescription, are made support your arches and lessen the impact of walking or exercise. They can also prevent injury. You should also use arch inserts and wraps to give extra support to your feet, especially if your shoes don’t have built-in arch support.  You may need to trim some inserts to fit your shoes. If you only buy 1 pair, you’ll need to switch them between pairs of shoes, unless you always wear the same shoes. You may not need inserts for athletic shoes that have good arch support and firm mid-soles. You can find generic orthotics over-the-counter at most department and athletic stores. You can also buy them online. if you are overweight. Carrying extra weight puts a lot of pressure on your feet, especially your arches. This increases your risk for over-pronation. Keep your weight within a healthy weight range for your height to limit your risk.  Eat a healthy, balanced diet and exercise for at least 30 minutes a day.


Wear the Fitbit on whichever wrist you prefer. Keep the band relaxed and comfortable throughout the day. Secure it tightly for intense activity. Place the tracker on another part of your body.

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For most users, Fitbit recommends wearing the tracker on your non-dominant side. However, the decision is ultimately up to you. With a few basic tweaks, the device will function just as well on either arm.  If you’d rather wear your Fitbit on your dominant hand, you can adjust the settings to account for the extra movement, which may influence your activity reports.  Your Fitbit can double as an all-in-one timepiece when placed on the wrist you usually wear your watch on. Straps that are clasped too tight can begin to irritate your wrist when worn for hours on end. Let your arm breathe a bit by leaving a space of about half an inch between your wrist and the band of the Fitbit. This will ensure that it never becomes a distraction.  The device should be able to move up and down your wrist naturally as you run, cycle, row or lift weights. Your Fitbit is meant to be worn continuously, but if you want a break, you can take it off for up to an hour. There may be times (like during a climb or in the middle of an intense Crossfit session) when you want to make sure that your Fitbit stays where it is. In these situations, cinch the band closer around your wrist. It's important that you don't wear the band too tight—just secure it enough to keep it from bouncing around as you move.  To prevent the band from pinching or cutting off your circulation, push it up a couple inches above your wrist, around the spot where you would normally take your pulse.  In addition to staying in place better, the Fitbit will have an easier time keep track of your heart rate and subtle movements when worn a little closer to the skin. Though the Fitbit was designed to be worn like an ordinary watch, it can still be just as useful when sported in a less cumbersome fashion. The Fitbit One and Fitbit Zip models, for instance, give you the option of clipping the tracker to your shoe, sports bra or some other article of clothing so that it doesn’t get in the way during a workout.  Try attaching the tracker to a belt or armband, slipping it in...


Wear the Parisian knot for a professional look on cold days. Fold the scarf in half. Drape the folded scarf around your neck. Pull the loose ends through the loop. Readjust the knot as desired.

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Note that you can wear the loose ends of the scarf over your jacket or tucked inside your jacket. The former is more fashion-conscious, while the latter is warmer. This style will keep your neck very warm while also giving you a classy look. Drape the scarf over your forearm and fold it in half lengthwise. Use a scarf that is long and rectangular, as a shorter scarf will not have enough fabric for a Parisian knot. Use your arm to fold the scarf in half in order to create a precisely halved scarf. This type of knot has also been called the European Knot, European Loop, Loop Pull, and Slipknot. Hang the folded scarf off the back of your neck, bringing the loose ends and looped end across your chest. Allow the looped end to sit on your shoulder about chest high. This draping effect should mimic the classic drape style, except for the fact that the scarf is folded in half. Pull the loose end to make a tighter knot, but be careful not to pull too hard. Position the knot in front of your neck and wear the scarf under a coat. Only the loose ends should hang down in front of your chest. Tie the knot tightly around your neck for more warmth. Loosen the knot if you get too warm. Straighten out any twists in the loose ends of the scarf so that the ends lie flat against your chest so that it does not look bulky under your coat. A loose knot creates a more casual, laid back style than a tighter knot will.


Wear the Tinkerbell dress with green high heels. Carry a wand with a star at the end.

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Once you've made a fluttery green dress, put it on and find a pair of bright or dark green high heels. To give them the signature Tinkerbell look, hot glue a large 3 to 6 in (76 to 152 mm) white pom pom onto the top of each shoe. To make the shoes sparkly, spray glittery spray paint over the shoes and let them dry completely. You can find glittery spray paint at craft supply or hardware stores. If you'd like to spread fairy cheer with a wave of your hand, buy a classic fairy wand. To make your own, paint a chopstick silver or gold and glue a plastic star at the end. You can glue ribbons at the end so they swirl when you wave the wand. To make your wand sparkly, glue sequins or glitter onto the star.


Wear the classic drape on warmer days. Hang the scarf around your neck. Wear the scarf on the inside of your coat. Wear your scarf on the outside of your coat.

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Check the weather before deciding on this scarf style, and make sure that it is comfortable enough to go out without a scarf. Only wear the classic drape if you are okay with your neck and chest going unprotected, as this style will not keep you as warm as other configurations. The best type of scarf for this style is a short to medium-length rectangular scarf. The ends can be square-cut or fringed, depending on your own personal style or preference. Drape the scarf over your shoulders, leaving the front of your neck exposed. Drape the scarf so that both sides fall evenly. This provides a casual and sophisticated look for autumn weather. The ends of the scarf should hang down straight over your chest. Tuck the draped ends into the coat so that they cover the chest area exposed by the coat's neckline. Close your overcoat over the scarf and readjust the scarf as needed until it is even under your collar. When the scarf is inside your coat, let it fall straight or bring the edges closer to your neck if you want to be warmer. To wear the scarf on the outside, pop the collar of your overcoat up and place the scarf at the base of the collar and at the back of your neck. Let the scarf hang down naturally over your coat, making it the focal point of your outfit. Wearing the scarf on the outside of your coat will add an extra layer of warmth, but it will do nothing to keep your neck protected from the wind.


Wear the classic flip on mild to cold days. Drape the scarf around your neck. Pull on one end to make the scarf uneven. Cross the long end of the scarf over your neck and shoulder.

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Although the classic flip is warmer than the drape, it is not an especially warm way to wear your scarf. Use this style if you are using the scarf for more aesthetic, rather than practical purposes. Remember to save it for a temperate day instead of a really cold one. Thick wool scarves will keep your neck warm with the classic flip style. Similarly to the classic drape, start the classic flip by hanging the scarf over your shoulders. Make sure that the scarf is flat on your shoulders and not tangled, as this will make the flip look unnatural later on. Decide which side of the scarf you want to flip, and pull this side 6 to 12 inches (15 to 30 cm) farther than the other. Double check that the scarf is still laying flat over your chest, just like with the classic drape. Do not pull the scarf too far down, as the short end could fall off your shoulder. Let the long end wrap around your neck and fall onto your back, giving your neck some protection. The long end of the scarf should now hang down casually and loosely over your back. If you are wearing a coat with this style, the scarf should be worn on the outside of the coat.


Wear the correct clothes for your body shape and size - ones that are pretty, and modest if that makes you comfortable. Wear a little makeup. Accessorize. Love every inch of your body. Set aside time for grooming. Wear perfume or scented lotion.

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Try wearing skirts instead of pants or jeans — skirts are comfy and feminine. A skirt looks cute paired with a blouse, belt and flats. Wear skirts as short or long as you like, but make sure it looks nice. Many think pink and purple are more feminine colors. Nothing really beats a classic pencil skirt, while a pleated skirt can be both cute and comfortable. If you've been wearing jeans for years, wearing a skirt will be a revelation; it will make you feel classy and feminine, especially when you're out with friends who are all wearing jeans or if you're the only girl at work wearing a skirt.  Dresses (fit & flare dresses with a belt) are sweet too. Always wear hosiery rather than bare legs. Go for the classic sheer look and avoid  patterns. Tan or nearly black are also great colours to choose. Your skirt will help you enjoy the feeling of having your legs on display while keeping you comfortable. Wear flat shoes if you don't like heels. The key is to choose something simple and classy If you can pull off the "just rolled out of bed" look, use it. If you can't, don't do it! Don't wear anything that hides your shape. Whatever you wear, people should be able to tell you've put some time and effort into putting your look together. This step is not necessary, but it will help make you look a little more feminine. Red and pink lipstick and neutral eyeshadows will help to create a feminine look. But remember, you do not need makeup. Wear it only if you want to. If you're not comfortable with makeup, then so be it. If you're really opposed to makeup, make sure your lips are moist by wearing lip balm whenever you can. In addition to your clothes and makeup, you should spend some time finding the perfect accessories to go with your wardrobe. You don't need a box full of accessories -- just a few key items can help tie your look together and can make you look more feminine. Here are some items to consider as you work on your more feminine look, while bringing out your personality:  A pretty silk scarf Pearl earrings or...


Wear the jacket with other shades of denim. Pair the jean jacket with leggings, colored jeggings, or joggers. Wear the jacket with light and airy skirts and dresses. Complement your jacket with patterns and pops of color. Accentuate your curves by trying different cuts, belts, or high-waisted pants. Accessorize your jean jacket with jewelry or add-on pieces.

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Some insist that denim-on-denim can never be done, but a denim jacket can look great with denim jeans as long as you mix and match colors and washes. Match a blue denim jacket with jeans that are a noticeably different shade of blue. If your jacket is fairly dark, go for lighter blue jeans, and vice versa.  If you’re hesitant about blue denim on blue denim, black skinny jeans are an easy go-to for a blue jean jacket! Alternatively, you can also wear your jean jacket with colored jeans or white jeans.  However, if you choose a white or colored jean jacket, a pair of blue jeans will probably work just fine. If you’re not into jeans, no worries! Leggings, colored jeggings, and joggers are all very comfortable alternatives and are very in-style for women. Jeggings are a cross between jeans and leggings that are designed to be more stretchy than denim.  Khaki and olive green are jegging colors that tend to pair well with a classic blue jean jacket, as they prevent your style from looking too monochromatic. Matching a classic blue denim jacket with black leggings can create a casual athleisure look that you can live in on the weekends! Long, flowing dresses and skirts match surprisingly well with denim jackets. This is because jean jackets tend to have a heavier look to them, so clothes made of lighter fabric create a nice contrast.  Airy and flowy dresses and skirts tend to accentuate this contrast the most, but you have a lot of freedom here. Pick your favorite summer dress. Maxi-dresses matched with a cropped jean jacket can work in both spring and fall outfits. Use your jean jacket to tone down more eye-grabbing pieces. This can range from tops with bright colors to patterned scarves.  Print and color trends are easy go-to’s. A jean jacket lends itself well to stripes, but it can also work to simplify floral or other prints.  Blue jean jackets also look great with light pink tops or skirts. The light pink creates a pretty contrast with the blue, and it overall brings a spring or summer-y feel to an outfit. If...


Wear the proper clothing when working out. Switch from cotton underwear to hiking underwear if you are going to be active outside. Change out of sweaty clothes right away. Keep the area clean. Try Bandelettes. Wear boxer briefs under skirts and dresses.

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When exercising, its important to wear workout clothes that aren’t too tight and are made out of synthetic fibers, not cotton. Unlike cotton, synthetic fibers lift moisture from your body as you sweat. So there will be less of a chance of wet skin rubbing against each other, which leads to chafing.  Wear compression shorts if you are cycling or running long distances to prevent chafing between your legs. Choose exercise clothing and sports bras that have smooth seams to avoid rubbing against your skin, especially your underarm area. If you notice your skin chafes when you wear a certain pair of shorts or pants during your workout, switch to a different pair. If you are a runner or hiker and want to prevent chafing in your groin area, wear underwear that is made of synthetic fibers. Avoid underwear made out of modal, rayon, viscose, tencel, lyocell, and bamboo. These are all wood fibers and behave very similarly to cotton when they get damp or wet. To prevent chafing, its important to stay dry as wet skin can make chafing worse. So don’t stay in wet or sweaty clothing after a workout or a long day in the heat. Change into dry, clean clothes right away. If you are experiencing chafing between your thighs, gently clean the area to remove any dirt or sweat. If you are experiencing chafing in another part of your body, like your nipples, or your underarms, clean this area well after a workout or a long day outside. Do not scrub or rub the area. Instead, wipe it gently with a warm wet cloth. Use mild soap that is unscented so it won’t irritate your skin. Bandelettes are bands of stretchy lace 6” long that also have a silicone grip that fits on your thighs.They prevent rubbing by forming a barrier between your thighs.  Order Bandelettes online and measure your thighs to find the right size. This is a great option if you are squeamish of lubricants or powders and want a product you can slip on easily. A pair of fitted men’s boxer-briefs are super breathable, as they are made with cotton, and they fall at the perfect...


Wear the proper protective gear. Work in a well ventilated area. Avoid touching live electrical parts. Take extra precaution.

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Whenever welding takes place, you must don the proper protective gear. Safety glasses, even within a helmet, must be worn. The welding helmet is possibly the most important piece of safety equipment because it provides protection from any sparks for both your eyes and skin. It also protects from ultraviolet rays that can damage your vision.  A welding jacket will protect you from flash fire and electric arc. Heavy, flame-resistant gloves should also be worn to protect arms and hands from burns and scratches. Choosing material such as leather will also help protect against electric shock.  Don’t forget to protect your feet with heavy, leather boots. Having metatarsal guards over the laces can protect your ankles and upper foot from falling objects. Welding can give off dangerous fumes. Always be sure that adequate ventilation is available, especially in confined areas. Keep exhaust near the arc while changing the filter frequently to keep fumes to a minimum.  If possible, use a smoke extractor welding gun. If you’re using a semi-automatic welder gun, extra equipment may be used to exhaust the fumes towards the arc.  An approved respirator should always be used within confined areas to protect your lungs from fumes. Electric shock kills individuals every year. Be sure to wear insulated boots and never wear gloves with holes. Welding machinery should always be properly grounded, and equipment should be turned off when not in use. To help protect yourself further, always replace repaired parts in a timely manner and only weld in dry conditions. This includes wearing dry clothing. In order to take extra precaution, consider the location of your compressed gas cylinders. They should be away from arcs and excessive heat, as well as fastened to a sturdy surface to prevent falling. The cylinders must also not be grounded to prevent electrocution. Remember: Nobody regrets having fire fighting equipment. Having a fire extinguisher could save you or your family from death.


Wear the proper safety equipment. Read the instructions on the back of the acid. Dilute the muriatic acid. Wet down the brick with water. Apply the acid with an acid-resistant brush. Let the acid sit for five minutes. Scrub the mortar away with a brush. Rinse the acid off with several gallons of water.

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Muriatic acid is very toxic and caustic, so it's important that you follow the proper safety precautions when using it. Wear acid-proof gloves, goggles, closed-toe shoes, protective clothing, and a NIOSH-approved respirator equipped with the appropriate acid-grade filter when working with acid. You can find this safety equipment at the hardware store or online. Lay plastic sheets down at the base of the wall to act as drop cloths for the acid. Keep a box of baking soda around to pour it on yourself if acid splashes onto your skin. Caustic chemicals from the muriatic acid could cause chemical burns. Read the information and warnings provided with the product that you've purchased. Follow the dilution amounts and process on the back of the packaging. Typically, you'll want to create a solution that is one part muriatic acid to nine parts water.  Never mix muriatic acid with other chemicals. Do not use acid for lightly colored or cream-colored bricks. The acid can discolor them and weaken their joints. Fill an acid-resistant bucket up with water first, then add the muriatic acid. This will prevent splashback which could potentially spray acid onto you. Before you apply the acid to the wall, it's important that it's fully saturated with water. Applying the muriatic acid directly on a dry brick may damage your wall. Purchase an acid resistant brush online so that the bristles don't disintegrate while you apply it to the brick. Dip the brush into the acid solution that you created and apply it in a layer over a small portion of the brick that you want to clean. Apply the acid in a small area to make sure that there isn't an adverse reaction with the brick in your wall. Allow the acid to soak into the mortar on the bricks and break it down. If the acid is working, it will start to bubble and fizz when it comes into contact with the mortar. Do not let the acid fully dry on the brick or it could damage them. If you notice that there is discoloration on the brick, stop using the acid. Use a medium bristle brush and...


Wear the right clothes. Do your makeup right. Wear your hair for dancing. Find your confidence.

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Party girls always keep their looks on point, no matter how wild their nights get. The basic party girl uniform is a cute dress and a nice pair of heels.  Dress in a way that makes you feel comfortable. You want to wear something that's easy to move in and that makes you feel confident. You'll probably be dancing, so you need clothes you can move in. Don't wear clothes that are too tight or restricting. Pack a pair of flats in your purse. Many women in general carry an extra pair of comfortable shoes in their bags, but for party girls they are essential. No matter how skilled you are at dancing in heels, your feet will be hurting by the end of the night. Give them a break. If you must wear pants, make sure they're cute (and preferably tight) and match the dress code of wherever you plan on partying. You don't want the embarrassment of being turned away at the door because your venue of choice has a ban on jeans. The typical party girl wears a lot of makeup. If that's the look you like, go for it. Just make sure to wear makeup with staying power that isn't prone to sweating off. For long-lasting makeup, start with a moisturizing primer and top everything off with a translucent powder. Right now, the party girl look is all about smoky, heavy eye makeup. If you want to follow this trend, pack on the dark eye shadow, eyeliner, and mascara. This means that your hair should be in a manageable style that stays in place. You don't want it coming undone while you dance.  If you want to wear your long hair down for part of the night, try pulling it back in a ponytail when you dance. For a classier look, you can also try a bun or some other type of updo. Just make sure your hair is secure before you go out. If it starts to come undone halfway through the night, it's better to just take your hair down completely. A party girl will enjoy partying most when she's self-confident and happy with herself. Self-confidence will boost your charisma and make you the life of the party.   Build your self-confidence, be confident and...


Wear the right clothes. Try a new deodorant. Stay cool. Avoid creating extra heat. Lose weight. Cut stimulants out of your diet.

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If you sweat a lot, it's very important to wear fabrics that breathe. This will help prevent heat from getting trapped by your clothing and causing you to sweat more.  Loose-fitting clothing is also a better choice than tight clothing, as it allows for better air circulation. You can also try using sweat shields under your clothing to prevent sweat stains. There are lots of different deodorants on the market, so try a few different brands to see if one works better for you. If regular deodorant is not strong enough for you, you may need to ask your doctor about a prescription strength option.  There are also several over-the-counter options that bill themselves as "prescription strength" or "clinical strength." You can prevent yourself from sweating by keeping yourself nice and cool, especially at times when you are likely to become anxious. If possible, seek out air conditioned areas or bring a fan with you. For example, if you're going on a first date and you're worried about sweating, scope out restaurants ahead of time and choose one that has strong air conditioning. Many people unwittingly assume postures that increase their body heat when they begin to feel nervous. If you have a problem with anxiety sweating, you should pay careful attention to your hands and your face when you feel anxious, making sure that you are giving your skin as much room to breathe as possible to avoid creating more heat. Common reactions to anxiety that can create more body heat include making a tight fist, putting your hands in your pockets, and covering your face with your hands. People who are overweight have a higher than average core temperature, which means they are more likely to begin sweating when they become nervous. Maintaining a healthy body weight can help lower your body temperature so that you will sweat less easily. Stimulants like caffeine can wreak havoc on your nervous system, so it's best to eliminate them if you suffer from anxiety. When you do, you may notice that your nervous system is less reactive to...


Wear the right clothes. Wash your clothes regularly. Bring soap, towels, and/or other hygienic products. Find out future lessons.

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If your school makes you wear a uniform, then obviously wear that. If not, wear appropriate gym wear (t-shirt, athletic shorts, sweatsuits) that fits well. Avoid excessively tight clothing (which can restrict your movements or chafe your skin) as well really baggy clothes (which can get in the way of your hands and legs and, even worse, fall down). Also make sure your sneakers’ laces are tied right. Loose sneakers can cause you to trip or even injure yourself. Gym class will make you work up a sweat, which can lead to body odor. Wearing the same outfit day-after-day can make you smell worse if you don’t wash them, since they’ve already absorbed your sweat. Bring a fresh change of gym clothes to school each day.  If the school makes you wear a uniform, see if you can get two. This way you’ll still have a clean change of clothes even if you didn’t have a chance to wash yesterday’s dirty outfit.  Handwashing them in the sink with a drop of detergent is better than nothing at all if using a washing machine every day isn’t practical. Some schools may require you to shower after class, while others only recommend it. If you have a choice, it’s obviously up to you. Either way, bring a bar of soap to either wash in the shower or give your armpits a quick cleaning over the sink, as well as a towel to dry yourself.  Alternately, you could use baby wipes to give yourself a quick wash down. Applying deodorant or antiperspirant before and after gym is also a good idea. If you are required to take a shower, just remember that everyone is just as embarrassed as you probably are. Ask your teacher what games or activities they have lined up ahead in the coming days and weeks. Lesson plans may change day-to-day due to the weather or other factors, but since teachers have to split space and equipment when more than one gym class is held each period, they can give you a general idea of what to expect. This way you can:  Practice on your own, outside of school, if you’d like to improve your performance during class. Bring...


Wear the right shoes. Replace your shoes regularly. Avoid uneven surfaces. Avoid overtraining.

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Although it may seem like a small detail, your choice of shoes can have a huge impact on your ankles and feet when doing any kind of exercise.  Buying and wearing the right type of shoe for your foot will go a long way in preventing injury to your ankles.  Keep some of the following tips in mind when shopping for your next pair of shoes:  If you have low arches you will need a shoe that provides front and arch support. Softer platforms and more cushion can be a good fit if you have high arches or stiff feet. Cross training shoes can work for multiple styles of sports. It's best to buy and wear a shoe that is specifically designed for your favorite sport.  For example, buying actual running shoes for running, basketball shoes for playing ball, etc. Over time your shoes will wear down, changing the way they support your foot.  This changing support can affect how your foot falls when walking or running and increase the chances of you sustaining an ankle injury.  Always replace your shoes to make sure they are supporting your foot properly.  Generally, shoes should be replaced every six months. If you run more often, replacing your shoes more frequently can be a good idea. Check your shoes for obvious signs such as a crushed inner platform or any tears or rips. If you are a fan of walking or running exercise, you will want to pay attention the surfaces you are traveling on.  Unleveled or uneven surfaces can pose a the danger of injuring your ankle.  If your foot falls on an uneven surface it can twist and sprain the ankle.  Always make sure your planned routes have level and safe surfaces for you to run or walk on.   Roots, gravel, rocks, and holes can all present hazards and increase the chances of injuring your ankle. Be careful when running up or down hills, as this can increase your chances of injury.  Gradually add  more hills to your running routes to protect yourself. Getting in regular exercise or physical activity can be a great idea for maintaining a healthy lifestyle.  However,  it is possible that...


Wear the right socks. Wear your boots around the house. Venture outside for brief walks. Pay attention to any pain.

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When breaking in your boots, don’t put on a pair of dress socks just because they happen to be handy. Wear socks that are appropriate for hiking so your boots conform to your feet exactly as they will be dressed when you actually go hiking. If you don’t already own some, buy yourself a pair of thick socks made of wool or synthetic fibers, since thicker socks will last longer and these materials won’t retain as much sweat or moisture as cotton. Also wear any insoles or arch supports that you might use for hiking. Treat your new hiking boots like indoor slippers for the first few days after purchase. Pad around inside the house while you cook meals, do chores, or simply pace back and forth from room to room. Avoid going outside or doing anything particularly messy or physically intensive. Keep your boots as a pristine as possible in case you need to return them if they continue to cause any severe discomfort after the first few days. If padding around the house doesn’t cause any excessive pinching, rubbing, or other pain, expand your horizons. Take your boots outside for short excursions. Wear them down the block to the corner shop when you need to pick something up or take a stroll around the block each night. Wherever you go, be sure to keep it short at first so that you continue to break your boots in gradually. Your boots need time to break in, so keep your walks short at first so you can better identify sources of pain. Venturing too far too soon may cause blisters that won’t necessarily appear later on once your boots are properly broken in. For now, note where your boots seem to pinch or rub your feet the most. Pay attention to these areas over the coming days to keep tabs on how much or how little the situation improves.


Wear the shirt on its own.

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If it reveals too much skin, then wear a bandeau or a tank underneath it.


Wear the shoe out. Try dampening the shoes with rubbing alcohol and wearing them. Try using water and newspaper. Take your shoes to a shoe repair shop.

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Most shoes will stretch out on their own, especially if they are made out of leather. If the shoe is just a little too snug and not painful to wear, consider wearing it around the house a few times. It will eventually loosen up and become more comfortable. Keep in mind that this will only loosen the shoe in the toe area. It won't work to make the shoe longer. Spray the inside of the shoes with rubbing alcohol until they are damp. Place them onto your feet and wear them until they dry. The wet material will stretch to the shape of your foot, and it will keep that shape once it dries.  This method is best for stretching shoes in the toe area. It is not good for lengthening shoes. This method works best on shoes made from canvas, leather, and microfiber. If you have very sensitive skin, consider diluting the rubbing alcohol with some water first. You can also use just plain water. Consider doing a spot test first. Some materials do not react well with rubbing alcohol. Dampen the entire shoe with water, then pack the inside firmly with newspaper. Leave the shoes stuffed like this for 24 hours. Dampen them every four to eight hours, as needed. Let the shoes dry fully before you take the newspaper out and try them on.  If you are worried about the ink staining your shoe, you can use a paper bag or butcher paper instead. You can also use olive oil, Goo Gone, or even petroleum jelly (Vaseline), but keep in mind that these may stain your shoe. Use the oil only once during the 24 hour period. A professional will use his or her tools and experience to stretch your shoes until they fit. Usually, shoe stretching costs between $10 and $25, but this also depends on the shoe cobbler's experience. Keep in mind that shoes can only be stretched so much—about half a size.


Wear the shoes that you normally wear when you ride. Stand astride your bicycle. Let one pedal crank rotate all the way to the bottom. Calculate the best saddle height for yourself.

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Some bicycling shoes have thicker soles than others, and this can make a difference when figuring out how high your saddle should be. Even a small amount of thickness can make a difference in making it easier for you to pedal your bike. Professional bike shoes might have cleats that can give you a bit of added height, and this is important to calculate into your seat height. Hold the handlebars yourself and also have someone hold the handlebars for you so that the bike doesn’t rock or tilt. Lift yourself up to sit on the seat. Your bicycle seat, or the saddle, is not intended to carry all of your weight. Rather, your weight should be distributed between the saddle, your legs and feet as they rest on the pedals, and through your arms and hands on the handlebars. Let your heel touch this pedal. Do not tilt the bike. There are different interpretations of what the ideal angle for your bent knee, but generally, bending your knee at a 5-degree angle (so you have a slight bend in your knee and your leg is not entirely extended) will be sufficient when your heel is on the pedal. When the ball of your foot is on the pedal, your knee should be at a 25- or 30-degree angle so it’s fully extended. Professional bicyclists often use formulas and calculations to determine the most ideal seat height. These include the Greg Lemond formula and finding the pubic bone height, among others. Other professional riders consider these formulas to oversimplify the unique body structure of each individual rider, whose foot length, type of pedal, shoe thickness and other factors can have an impact on comfortable seat height. Using a calculation can give you a basic idea of an appropriate height for your seat, however. Determine your seat height using one of these formulas and raise your seat to match the measurement. If you need to rock your hips while sitting on the bike in order to pedal, then your seat is too high.  Greg Lemond formula: This formula takes into account saddle height, shoe cleats, bicycle height, and angles of the...


Wear thick gloves, long sleeves, and protective goggles. Prop the end of the tree up at least 6 inches (15 cm) off the ground. Take note of the knots in the trunk so you can avoid them. Measure and mark the tree where you want to make the cut. Hold the chainsaw firmly with both hands and turn it on. Glide the chainsaw blade through the wood slowly. Move the slice out of the way and repeat, if desired.

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Operating a chainsaw can be dangerous, so it's important to be safe. Thick work gloves and a long-sleeved shirt will protect your hands and arms from flying wood chips and splinters. Goggles will protect your eyes, but if you're planning to cut a lot of slices, consider buying a helmet with a face screen.  A dust mask can help prevent you from breathing in fine sawdust. Steel-toed boots are a wise choice for footwear. You need the end propped up so that your chainsaw can slice through the wood cleanly without hitting the ground below. A scrap piece of wood works well for this. Work the scrap wood underneath the end of the tree where you plan to start making cuts.  Large tree slices are typically used to create rustic table tops and pedestals. A chainsaw can cut through very large branches and trunks. For this project, you probably don't want to exceed 12 inches (30 cm) to 18 inches (46 cm) in diameter because you won't be able to dry the slices in the oven. If you have a kiln, you can make bigger slices. Sawing through a knot in the wood can be dangerous. Before you start measuring and marking your slices, evaluate the tree trunk for knots in the surface. Avoid cutting slices where knots are located. A knot is a circular area where the wood is condensed. Look for a circle shape that protrudes slightly from the branch. The thickness is up to you, but 1 inch (2.5 cm) to 2 inches (5.1 cm) is pretty typical for table tops. Measure the thickness with a tape measure. Mark the trunk in multiple places with a permanent marker so that you can line the saw blade up at those points. You can also try wrapping a piece of masking tape around the tree trunk and use that as your cutting guide. Hold the saw 4 inches (10 cm) to 5 inches (13 cm) above the tree and line it up with the marks you made. Wrap your left thumb around the front handle of the saw's grip. Turn the saw on and slowly lower it down to the tree trunk. Wrapping your left thumb around the grip will allow you to keep the saw under control if you experience any...


Wear uncommon but not outlandish colors. Add a belt. Look for unique jewelry that ties your look together. Dress down.

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When attending semi-formal business and social events, you will want to look both creative and sophisticated. These are prime networking environments, and you never know who may want to buy an expensive piece or give you your next job. Look sharp while standing out with a dark green or brown suit or dress. Belts enhance the style of any outfit they're worn with. When sporting an otherwise plain ensemble, a decorative belt and/or an interesting buckle can help you stand out from the crowd. Let others know more about your personal style and artistic interests with this small detail.  Tooled leather is fairly uncommon in modern belts, and wearing a tooled leather belt is a simple way of looking unique. You can pick a belt buckle that holds some significance to either you or your art. For example, if your art frequently has an ocean theme, a buckle with a jellyfish or shark is a good choice. If you work with metal or leather, your belt is a great place to display your talents. Look for pieces that are funky, foreign, expensive or well-made. Jewelry with intricate details or pieces that hearken back to the 80s are also good artistic choices. If a piece is particularly large or wild-looking, it may be best to save it for casual outfits, rather than wear it to something dressier like an art opening.  Just like your belt buckle, your jewelry can reflect your interests and art. For example, if you're interested in astronomy and/or frequently incorporate spacescapes, try finding jewelry that features planets or supernovae. Avoid pieces that look too expensive or ostentatious, even if you didn't pay much for them. It may be harder to sell your work if a potential buyer sees you decked out in gold and diamonds. Artists are famously known to dress more casually than average. However, you want to make sure you don't come off as sloppy or unstylish. If you don't take the time to put creativity into your outfit, some people may doubt the level of creativity you put into your art. Instead, dress down in a deliberate fashion...


Wear underwear that hugs your body. Pick what makes you comfortable. Jump around. Don't forget the coverup.

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When you're trying on swimsuits, you need to keep your underwear on. However, you also need to make sure the suit fits properly. Therefore, make sure your underwear doesn't bunch, and pick something on the slimmer side to wear to the store. Many websites will tell you to pick swimsuit style that's flattering to your body type, but the truth is, you can find a suit that's flattering in any style. The important thing is that you feel comfortable and that you like the suit.  For instance, you may not think you can get away with a two-piece because of your curves. If you don't feel comfortable showing as much skin, you could wear a tankini, which is basically a tank top with a bikini bottom, or a high-waisted bikini. Pick a fun pattern and rock that suit. For men, you also need to decide what you want out of your suit, such as how much skin you want to show. You could go for anything from full-length trunk shorts to swim briefs. You don't literally need to jump, but you should move around as much as possible once you get the suit on. You want to make sure it stays on in all the right places because you'll certainly be moving a lot in the water. Try walking up and down outside the dressing room or doing a few jumping jacks in the suit to see how it wears. Make sure it doesn't move around. A coverup is just something you can slip on over your swimsuit to go from the beach to the car or to hang out on the beach in while you're not swimming. For men, it can be something as simple as a t-shirt. For women, it can be anything from a pair of shorts and a top to a breezy, cottony dress made for going over swimwear or a sarong.


Wear vibrant colors. Wear white. Accessorize. Smile. Finished.

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In addition to your makeup, your wardrobe can help emphasize your eyes. There are several different colors you can wear to make your green eyes stand out.Try wearing shades of purple. Green eyes look lovely with both plums and lilacs.  You can also emphasize your eyes by wearing deep greens, yellow, and coral. For a complementary look, choose colors that look nice with your skin tone. If your skin is warm, yellow or coral may look best. Cool skin tones will be flattered by violet or grape shades. If you have hazel eyes, there are specific shades you can wear to bring out the green. Try dark neutral colors (think gray), lavender, and burgundy. Wearing a sparkling white can help your green eyes be the star of your look. Try wearing all white, but experimenting with texture and fabrics. During the summer, a simple white sheath looks cool and elegant.  Forget the old adage that says not to wear white after labor day. A luxurious winter white can make your green eyes glow. Gray and black can also provide a neutral backdrop to illuminate your emerald eye color. Don't limit yourself to clothing when you are dressing for your eyes. Accessories can play a big role in emphasizing your eyes. Try wearing a scarf that is the same shade of green as your eyes to make them stand out. A stylish hat can also complete your look and draw attention to your face--and eyes.  Earrings are a good way to draw attention to your eye area. Studs are classic and look great on everyone. Larger earrings can also be a great statement piece. Green eyes tend to look good with gold tones, so try to find some gold or bronze pieces. The right glasses can really show off your eyes. Green eyes look great with the dark, modern frames that are currently in style. Have you heard the old saying that your smile is your best accessory? It's true! Smiling draws attention to your face and your eyes. When you smile, your eyes will look warmer and more inviting. Take good care of your smile. Practice good oral hygiene to make your teeth shine as much as your eyes.


Wear vintage style costume jewelry. Consider wearing a hat or kerchief. Slip on a pair of glasses. Sling a handbag onto your arm. Carry a cane or push a walker.

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Opt for a large brooch, necklace, or pair of earrings. Choose a piece with classic colors and metals and avoid trendy statement jewelry.  Large pearls and large solid-color beads work well. For instance, a short strand of pearls or beads is a great necklace choice, and large single pearl earrings make a good option for your ears. Classic metals are other good options. Gold often has a more antiqued look than silver, but a dull silver piece can work, as well. Avoid "trendy" metals like gunmetal silver or rose gold. These accessories are not strictly necessary, but certain hat styles are more commonly worn by 100 year olds and other elderly woman. You could also tie a simple kerchief over your hair if you cannot find the right sort of hat.  When picking out a hat, look for styles that were common to earlier eras. For a 100 year old woman, consider styles that would have been popular in the 1920s, 1930s, and 1940s, when she would have been young and in the prime of her life. Kerchiefs or headscarves tend to have an “old country” appearance. Tie the headscarf so that it covers the top of your head and knots beneath your chin or at the back of your head. Avoid bandana styles. Instead, look for plain off-white kerchiefs or scarves with traditional floral prints. Since eyesight often deteriorates with age, many 100 year old women will sport a pair of glasses. Look for simple round or rectangular frames. Cat-eyed frames could work, as well.  If you do not have glasses of your own, consider buying a pair of reading glasses from a cheap dollar store or all-purpose store. These lenses are usually nothing more than magnifiers, but if they bother your eyes, you can simply pop the lenses out and wear the frames. You could also look for an old pair of glasses from a thrift store or other secondhand shop. A small pocketbook sized handbag is better than a large one. Purses with handles are also a better option than those with a long shoulder strap.  Tuck the handle of the purse into the crook of your elbow and carry it around...


Wear waist-cinching belts. Wear A-line dresses. Avoid low-rise jeans. Try wearing a body-shaping undergarments.

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Draw attention to your waist by wearing belts that emphasize and nip in your middle. They can be wide, skinny, jeweled, braided -- whatever! Wear them over dresses, long tops and even winter coats to get an hourglass figure which gives the illusion of a smaller waist. A-line dresses are those which are tight at the hips, then flare out towards the hem, giving the illusion of a smaller waist. They are very flattering on almost every body shape, as they emphasize the waist, while skimming over any imperfections around the hips and thighs. Low-rise jeans can be very unflattering to anyone who carries even a little weight around their middle, as they create the dreaded "muffin top" effect. High waisted jeans are much more forgiving as they cover up any excess fat around the hips, and draw attention to the waist. Worn with a tucked-in shirt, these type of jeans can be very flattering indeed. Picking the right foundation garments can greatly reduce your waistline.  Try "shapewear". Most quality lingerie stores carry lines of undergarments that are designed to smooth and support your figure. Corsets. Worn under gowns as a figure enhancing item of lingerie in centuries gone by, the corset has gained renewed popularity recently for providing an effortlessly sexy silhouette, whether under other clothes or on its own. Steel-boned corsets (not as painful as they sound - promise!) do the best job of cinching in your waist, and can actually permanently reduce the size of your waist with prolonged wear!


Wear warm clothing. Cover every part of yourself. Create friction. Move your arms and legs around. Huddle up.

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The best way to keep warm is to wear appropriate clothing. If you are going to be outside, wear layers. Layering is the best way to keep warm.  You should have three layers of insulation. For the first layer, wear thermals, long johns, or material that wicks away moisture. For the mid layer, wear thick materials, such as fleece and down. For the outer layer, wear a material that protects you from snow, rain, and wind.  Your layers should be loose instead of confining. You want to avoid sweating, because sweating creates moisture, which makes you colder. Wear a hat, a scarf, and gloves. Forgetting a scarf can make you much colder because you lose a lot of heat through your neck. Only wearing one layer of pants is a major mistake people make. Wear thermal pants, fleece tights, and leg warmers under your jeans. Wear multiple pair of socks with winter weather boots. Make sure one pair of socks is a closely fitting wool. If you don't have warm clothes, or if you're wearing layers but are still cold, create friction on the cold parts of your body. That generates some heat. Rub your arms or legs and try to create as much friction as you can.  If it is possible, put your arms inside of your shirt and keep them there. You have become a larger mass and are therefore retaining more heat as the heat radiates off of the clothing and both of your arms. If you are wearing long sleeves put one arm in one sleeve and vice versa. Become the largest mass you can. Put your arms and hands under your legs or use the shirt technique. But do not separate yourself; the most heat is conducted when many things are together and can mutually share and give off heat. To get your feet and hands warm, get some blood pumping into them. If your feet are cold, try moving your leg back and forth 30-50 times. Make sure when you move that you include the thigh muscle and that you swing the leg in wide arcs. To warm up your arms, move your arms in large 360 degree circular movements. Make sure to engage your entire arm in the movement.  One reason...


Wear what others tell you. Maintain an active stance. Find reliable transportation. Pay taxes and health insurance on your own.

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Many promotional modeling gigs require brand-identifying outfits or costumes. If they don’t give you clothes to wear, they usually want you to dress in a particular way. You should always check into the type of clothes required for the gig before signing a contract. If you’re uncomfortable with what is required of you, back out. For example, many beverage girl gigs require revealing dresses or tight outfits. Since these girls are usually hired to promote alcohol at events with men present, the commitment to such outfits might inspire flirtation. If you are uncomfortable with attention like this, you shouldn’t sign up. You can’t just stand there and “look pretty.” Promotional models have to be energetic, outgoing, and interactive. They aren’t like the models on game shows who just stand still and press buttons. The goal of most promotional gigs is to pass out samples or flyers, often getting consumer information in return.   You must be able to get people involved in events, and get them excited enough about products to purchase them. You should be able to enjoy yourself in crowds. If you look like you’re having fun, the consumer will too. Since many promotional models must travel to events, making sure you don’t rely on public transportation or a lemon car is key. On top of this, you will probably be shipped any number of promotional materials needed to showcase at an event, and you must be able to transport them safely.  Promotional materials may include free samples, flyers, and character costumes, and you will most likely end up at malls, events, and various stores in your local area. Since most models are contract workers, this means they have to pay taxes from their earnings on their own. Models must also come up with their own health insurance, or pay the annual fee for not having health insurance.  The 2016 health insurance penalty was 2.5% of household income, and this rate is rising each year. Go to the HealthCare.gov website to find an insurance plan if you don’t have one yet. You will receive a...


Wear white, 100% cotton underwear. Opt for loose-fitting pants made from natural fibers and avoid pantyhose. Remove wet, sweaty bottom clothing as soon as possible. Use a condom during sex to prevent the spread of STDs. Get regular checkups with a gynecologist.

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Stick with underwear that are made from 100% cotton to help prevent irritation from synthetic fabrics. Also, choose underwear that are white, not dyed. Wearing only white, cotton underwear will allow air to circulate freely around your vagina and prevent any potential irritation from dyes.  Always wash new underwear before you wear them. Use an unscented, gentle soap to prevent irritation from fragrances and dyes.  Also, avoid thong underwear as these may increase your risk of yeast infections. Avoid pants made from synthetic materials and fabrics that don’t breathe, such as vinyl or leather. Also, don’t wear pants that are tight around the crotch. These can restrict air-flow around your vagina, which may lead to odors and infections. It’s best to avoid pantyhose, but if you do wear them, opt for a pair with a cotton crotch to allow air to flow through. Wet or sweaty panties and pants can cause bacteria to multiply, which can lead to unpleasant odors or even infections. Always take a shower and put on a set of fresh, clean underwear and clothing after you go swimming or exercise. For example, if you work out at the gym, shower and change as soon as you’re able. If you're not in a monogamous relationship and don't want to become pregnant, use a condom every time you have intercourse to protect yourself. Condoms help to protect you from sexually transmitted diseases, such as herpes, chlamydia, and gonorrhea. These diseases can lead to discomfort, itching, and discharge, and they can have more serious health complications if they're left untreated.  Keep a few condoms with you at all times to ensure that you’re always prepared. You can also put condoms on sex toys to help keep them clean. Wash your sex toys with soap and water after every use. Catching an infection early and getting treatment can help to protect you from negative outcomes that may be caused by certain infections, such as sterility from undetected chlamydia. See your gynecologist once per year for a checkup and make an appointment any time you...


Wear you knee-high boots for work. Temper the over-the-knee style. Wear riding boots. Pair jeans with any boot.

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Tall boots can be a refreshing change from flats or high heels. Be sure they are sophisticated and modest for your office, and leave the shiny, loud ones for the weekend.  Pair with fall-ready textures like tweeds, wool, and cashmere, like a knee-length tweed skirt and a cashmere sweater. These all make for subtly stylish work or school attire. You could also pair your knee-highs with a pencil skirts and tailored shirt. Toss on a cardigan for the cooler months. The over-the-knee boot can be great for showing off your legs, but be sure that your boots do not overwhelm the outfit. If in doubt, go with a longer skirt and use tights or leggings.  For a sophisticated, conservative look, try various shades of brown or black in natural-looking leather. Keep bright colors, patterns and finishes for more casual moments. Wear a long skirt, to shin or ankle. This covers up the boot, only showing part of it, while giving you the warmth and protection of the over-the-knee boot. But it does give you another way to wear your boots. There are two different types of riding boots: Cowboy boots, and the English style riding boots. Both types can help foster a great casual look for your outfit.  Both best with sleek lines (like skinny jeans or leggings   Cowboy boots can be a very regional fashion trend. For example, it may be common in Texas, USA, but seen as acceptable but perhaps rather quirky in Quebec. For a subtly Western look pair cowboy boots with sleek trousers or skinny jeans (distressed jeans are particularly good) and a blouse. You can also do leggings and sweater/sweater dress for a good fall fashion. Riding boots, especially cowboy boots, can go a long way towards toning down a really feminine dress. They can help balance out a really frilly or flowery dress, an especially good look for spring. Jeans are often a good choice to wear with boots, because they can be dressed up, or dressed down, depending on the boot. You can show-case the boot (as described above with skinny jeans) or you can downplay it (wearing boot...


Wear your dress shoes when measuring for pants. Measure your waist where you typically belt your pants. Find your outseam by measuring from your waistband to the ground. Get your inseam by measuring from your crotch to the bottom of your ankle. Find your rise by measuring from the bottom of your crotch to your waist.

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Your shoes change the way you stand and alter your height, so you need to wear them when taking your measurements. Choose the shoes that you would typically wear with your pants so that your pants are the correct length. Position the tape measure where you normally wear a belt. Then, wrap the tape measure around your waist. Slide your finger under the tape so that your pants will fit comfortably. Finally, take the measurement. The outseam is the measurement of outside part of the pants leg. To take this measurement, position your tape at the top of your waistband at your side. Then, slide the measuring tape down to the point where your pants hit your shoes. Take the measurement at the spot where you want your pants to meet your shoes. Make sure you’re wearing the shoes you plan to wear with your suit. Position the tape inside your leg as high as it will go. This should be where your leg meets your groin. Then, slide the tape down your leg until it meets the bottom of your ankle. Take your inseam measurement. It's also possible to take this measurement on a pair of pants that you already have that fit you well. Lay the pants out on a flat surface, hip side down. Fold one pant leg out of the way and measure down the entire length of the inseam. The rise will determine how high your pants come up. Position your tape measure at the lowest point of your crotch, then bring it up to the spot where you typically wear your belt. Make note of the measurement. Choosing the best rise for you will help your body look proportional.  Pants that are labeled as “normal rise” will have a rise between 9 to 12 in (23 to 30 cm). They’re a great option if you’re of average height. “Short rise” pants typically have a rise between 7 to 9 in (18 to 23 cm). This rise can look very flattering if you’re shorter than average height. “High rise” pants have a rise that’s over 10 in (25 cm), and they’re a great option if you’re taller than 6 ft (1.8 m) tall.


Wear your hair dark, shiny, and long. Wear a ponytail. Go light on the lipstick.

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Mila’s hair is a dark chocolate brown with only the most subtle of golden highlights threaded throughout. She usually wears her hair parted in the middle.  Mila’s hair is straight. It flows well past her shoulders to her breast line. Her dark hair is very shiny. Apply a shine spray to get the look.  You won’t find Mila with very short or very curly hair. Every now and then, she plays with her part and will wear the part to the side. However, usually her part is in the middle. When she dresses up, you will sometimes see Mila with long waves in her hair. These can be created with a large barreled curling iron. When her hair isn’t down and straight and long, she’s likely to pull her hair into a tight ponytail.  If she’s dressed up, she will often pull her hair up into a more formal updo.  When she’s out for a night on the town, Mila will sometimes wear her hair in a less stark updo, in which she allows soft waves to frame her face. If wearing the hair up to go out, choose a pair of statement earrings in dark colors such as ruby red or deep emerald. If it’s a more casual day, Mila will often wear her hair in a ponytail without earrings at all. Because Mila puts the emphasis on her eyes, she doesn’t overdo the lipstick. It’s all about balance.  The key is to put just a touch of color on the lips. If she’s dressed up, she might put a light orange-red on her lips. She’s been spotted with neutral lips more often. You will often see Mila with glistening lips in neutral hues and tan, even when she is dressed up and out on the town.  Wear nail polish. Especially when she’s dressing up to go out, Mila will be seen with nail polish. Blood red is a color she likes.


Wear your hair down to embrace your curls. Style your hair while it’s damp to enhance your curls. Braid your hair Reapply products throughout the day if you need to tame frizz.

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If your hair is curly, avoid the flat iron on humid days. Your hair will likely not remain straight because of the moisture in the air. Going with a curly hairstyle on a humid day is your best bet to looking great despite the weather. After you get out of the shower, apply a mousse or curling cream to your locks. Then, twist your hair, braid it, or create mini buns that enhance your natural curl pattern. Once your hair is dry, unravel the style. Experiment with different methods to see which you like best. on the side to control frizz. Starting at the center of your part, braid small pieces of hair in the front to smooth away any frizz popping up at your hairline. This is a cute way to keep your curls looking great on humid days. Add 1 braid on the side if you part your hair on the side, or try 2 braids if you part in the middle. If you are still rocking your curls but frizz strikes, you can smooth it down by adding a bit more silking serum, oil, or hairspray. Squeeze some oil into your hands, and smooth it over the ends of your hair and along your hairline. You can also spray a light dusting of hairspray over your hair for extra hold.


Wear your hair in a french twist. Tie your hair up in a bun. Wear a headscarf. Get a pixie cut.

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Audrey Hepburn often wore her hair in an elegant French Twist with a slight bouffant. Sweep all your hair to one side and twist your hair up into the opposite direction that you swept it. Insert pins to hold the hair in place, and tuck loose ends into the twist.  Use hairspray to hold the twist in place. This hairstyle is ideal for long hair. If your haircut is shoulder-length or shorter, try a half-up/half down hairstyle or a pixie cut. While filming Bloodline in 1979, Audrey Hepburn wore her hair in a neat bun. Pull your hair back into a high ponytail, securing it with a hair tie. Then, wrap your hair in a spiral around the base of the ponytail and secure the bun with bobby pins. Again, spritz the bun with hairspray for a sleek look. Buns come in many different styles. After you've mastered the classic bun, you can try a messy bun, ballerina bun, or a braided bun. Headscarves were a go-to for Audrey Hepburn; in fact, she even sported one at her wedding to Andrea Dotti. Buy a few headscarves in different colors to wear on days when you don't feel like styling your hair. You could also adapt a regular scarf into a head scarf. In the 1950s, Audrey Hepburn popularized pixie cuts for women.  With a little bravery and confidence, you can wear a pixie cut, too. Bring in a picture to your hairdresser so they know what you're looking for. Accessorize your pixie cut with a headband or with bobby pins to give your hair extra "oomph." Pixie cuts may seem easier to style than longer haircuts, but they are still high-maintenance. Research different ways to style your pixie cut beforehand so you're ready for the upkeep.


Wear your hair long and messy for an easy look. Opt for an edgy style or shaved head if you want a bold look. Wear dark eyeshadow Apply heavy, black eyeliner Wear a dark lip color Paint your nails

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Don’t overthink your style because it’s okay for a rocker chick to be a little messy. If you have curly or textured hair, let your hair go natural. If you have straight hair, apply a little product to help you achieve a wavy or bedhead look. Heavy metal hair is typically wild and messy, like your hair looks after you’ve been banging your head along to the music. Ask your stylist for an angled or fringe cut that stands out from the crowd. Alternatively, shave all or part of your head. For instance, you might shave the left side of your head and wear the right side long and messy. You could also put your own spin on vintage rock hairstyles, like the Mohawk or mullet. for an edgy makeup look. Grey, blue, and dark violet eyeshadow all look great for a metal look. Layer your eyeshadow on thick so your eyes look bold. You might even want to try a smokey eye.  Stick to dark colors, but play around to find a color that looks great on you. Stay away from light colors and pastels, unless you’re layering them over a darker color. to your upper and lower lash lines. Use a liquid, gel, or pencil eyeliner, depending on what’s easiest for you. A liquid or gel will create a more dramatic look, but a pencil might look more raw and edgy. Draw a thick line around your eyes, or add several layers until you get the look you want. If you don’t want to wear eyeliner on your lower lash line, that’s okay. You can still be metal without it. to create a bold, edgy look. Opt for deep reds, shades of violet or plum, and black. Coat your lips with 2 layers of lipstick for solid coverage. If you like, line them with a matching lip liner, as well. If you don’t wear lipstick, it’s okay to skip this step. a dark color to complete your look. Choose black, deep blue, dark purple, or dark red nail polish. Don’t worry if your polish starts to flake. With a metal look, it’s okay to be a little messy and undone.  For instance, you might keep black, maroon, and midnight blue nail polish on hand. It's okay to skip the nail polish if it's not...


Wear your hair up.  Cut your hair short.

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Ponytails and  half-ponies are the way to go when running around.  French braids are also a great way to keep your hair out of your face when playing a sport. Wearing your hair up will allow you to sprint off at a moment’s notice without having to worry about getting hair in your eyes. Of course, this is only if you want to (and if your parents will let you.) Having short hair is good for playing sports--wear a headband to keep any bangs or fly-away strands out of your eyes.


Wear your pants at your waist. Secure your belt with a clip latch belt.

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You’ll need to put your pants on before you can put your belt on. When you pull on your pants, they should sit comfortably at your waist, not around your hips. Your pants should stay in place as you put your belt on. A clip latch belt looks a lot like a seat belt. Thread your belt through your belt loops. Then insert the protruding end of the belt (the end you threaded through your belt loops) into the buckle. You should hear a click when the belt is secure. To make the belt tighter, pull on the loose end of the belt attached to the part you inserted into the buckle. The clip of your buckle should have a button on the top or side. Press it to release the end of the belt that clicked in to the buckle. Then pull the loose end of your belt through your belt loops.


Wear your protective gear. Practice while riding uphill. Maintain a comfortable speed on flat ground. Pull your front wheel into the air. Maintain your motion in the wheelie.

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You won't need the same level of protection when practicing on a bike, but it's always good to practice safely. Make sure you're wearing a helmet, at the bare minimum, and knee and elbow pads if you want to be really careful. While starting wheelies on a bike may seem totally harmless, you can still take some bad spills and hurt yourself. Start at an easy gear. Two or three is probably best, so there won't be too much excessive pedaling. The hill shouldn't be too steep, but learning on a nice, gradual slope can help you maintain your balance and keep your front wheel in the air.When you're learning to wheelie, your pedaling may become spastic, causing you to fall off the bike. The resistance of pedaling uphill will counteract those forces. That way, when you practice on flat ground, you'll maintain a straighter trajectory of motion. It's not necessary, but it is easier to practice on a mountain bike, rather than a BMX bike. Their back wheels are much more stable, and the front of the bike will come up more easily. The large wheel base will also make you feel more powerful. This speed will vary on a case-by-case basis, but you can aim for somewhere between 5-10 MPH.Moving too quickly might cause you to lose control when you're only on one wheel. If you go too slowly, however, you may not have the momentum to properly lift the front into the air. This will require some brute force from your upper body, as well as some powerful pedaling. Crouch over your front handlebars to prepare to pull up, and don't forget to look forward. Once you have the handlebars in the air, lean your weight back and continue pedaling. You may lose balance or not keep it up for long, but eventually, you'll feel yourself sinking into the wheelie for a longer period of time. Once you've gotten the front wheel in the air a few times successfully, you'll want to start riding the wheelie for longer. When you're in the air, soften your grip and extend your arms. You also want to use your rear brake to adjust your leverage while in your...


Weave in other colors. Glue on other embellishments.

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Use additional deco mesh ribbon to fill in any remaining gaps on your wreath. Three or four colors will usually look best, but you can use fewer or more depending on the look you want.  You could also fill in the gaps using a color already used on your wreath. Attach additional layers of ribbon using the same method used to attach the first two layers. Use a hot glue gun to attach heavy decorations, like ornaments, directly to the frame. You can use craft glue to attach lighter decorations, like feathers or foam letters, to the frame or to the ribbon itself.


Weed carefully and regularly. Thin successful seedlings about 5–8 inches (12.7–20.3 cm) apart. Mulch plants with compost. Water deeply and frequently. Watch closely for cutworms. Harvest kohlrabi by pulling up the entire plant. Enjoy kohlrabi raw or cooked

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When you see your starts coming up, weed around them very carefully, paying special attention to milkweed, thistle, and any other local weeds. Kohlrabi are easily beaten out in the beginning, and have a shallow root structure, since the bulb is above ground. The most critical time for kohlrabi is in the first couple of weeks. Let them flourish, then thin them out. After a couple of weeks, the plants should be about 6 inches (15.2 cm) tall and you can start thinning out the most successful of them to give them room to grow. Carefully dig up the plants and re-space them, so they're about 8 inches (20.3 cm) apart, moving some to other places in the garden if necessary. The greens of young kohlrabi can be eaten raw, in salads, or can be thrown into stir-frys as any field green. It's a unique and nutrient-rich way of spicing up a meal. Once the plants are 4–5 inches (10–13 cm) tall, you should provide them a bit of structure and nitrogen support. Pack some compost around the base of kohlrabi to help hold them up and inject some nutrients into the soil. This can be the big difference between healthy-looking big bulbs and woody inedibles. Kohlrabi need lots of water, and do well in relatively mild or Mediterranean climates. If the soil is dry, under-watered kohlrabi will become woody and unpleasant to eat. If the split striations on the bulb start to look dry, increase your waterings. When watering, water the soil around the base of each bulb, don't water on top of the plants, which can increase the possibility of rot. This goes for most cabbage. Kohlrabi and other cabbages are susceptible to cutworms, making it important that you stay on top of these pests as your plants mature. You'll notice holes in the leaves and egg clusters on the underside of the leaves. If you find this, move swiftly.  Wash leaves with egg clusters on them thoroughly, removing the eggs as you find them. It’s common to “collar” the leaf stems of the kohlrabi by tying them up to get the leaves off the ground. This can help to keep the...


Weigh the benefits of each service. Determine what you use your email for. Check with your service provider. Create a website.

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When you register for an email address, you are often registering for a variety of other services as well.  All of the major email providers now offer additional services that email users can access.  Google offers access to most of their services with the creation of a Google Mail account, including Drive, Calendar, Google+, YouTube, and more, Microsoft accounts allow you to access Outlook, SkyDrive, Office 365 (with subscription), and create an Xbox gamertag. iCloud mail comes free with an Apple ID, and allows you to send and receive emails using aliases to protect your email address. Yahoo! accounts allow you to create a custom homepage, which you can link with your Facebook account. Most free email accounts come with a limited amount of storage space. While the free amount is typically more than enough for the average personal use, business users may find that the storage is insufficient for high-volumes of emails. Most free email services can be upgraded with more storage for monthly payments. The extra storage will apply to all related services. For example, buying extra storage for Gmail will increase your Drive storage as well. Most internet service providers offer multiple email accounts with your internet package. These can often be accessed through the provider’s home page. Using one of these accounts may be more appealing than setting up a new one, as you are already paying for it with your internet subscription. If you feel like you might change service providers frequently, avoid using their email addresses for anything important You may lose easy access if you change service providers. When you register with a web hosting service, you often receive email accounts that include your domain name. This is especially useful for small business owners, as it allows your email to seem more professional, as opposed to sending email from a free service.


Weigh the benefits of precious metal possession. Buy silver bars. Buy silver coins. Consider collectible coins

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Precious metals like gold and silver are distinctive in that they are a commodity with commercial and industrial applications, as well as a form of money in and of themselves. People have been using silver as a form of currency for millennia, and its inherent value seems unlikely to change anytime soon.  People who are wary of buying stock in technologies that seem to become obsolete overnight or in commodities that only seem to exist on paper (or in the digital realm) can be particularly drawn to the lasting value of a tangible item like silver. However, silver’s longstanding status does not shield it from the ups and downs of the market, and it should not normally be the primary focus of an investment portfolio. As always, diversification is preferable. Owning the actual silver bullion (as bars or coins) and keeping it in your home or safe deposit box can offer a sense of security that stock certificates or online brokerage accounts can’t match. But remember, possessing the actual item means you have to store it and protect it. Purchasing bars of silver at the standard .999 quality (that is, 99.9% pure silver) is generally the most cost-effective way to acquire the metal. These bars of silver are available in a variety of different shapes and weights. All sources of silver will have some sort of markup in addition to the current market (or “spot”) price, but that markup tends to be less for bars than coins.   Of course, your local shopping plaza isn’t likely to have a shop selling silver bars. Silver bars can, however, be purchased from many banks as well as from bullion dealers. Do your homework to make sure you are buying from a reputable dealer, however, to ensure that you are getting the amount of pure silver that you’re paying for. Make sure you have a plan for securely storing and protecting your silver bars. A bank safe deposit box can be a good choice, or a high-quality home safe if you prefer to keep your bullion on your own property. Look into insurance for this substantial investment as well....


Weigh the consequences. Look for signals that she likes you. Think about what will happen if she says no.

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Think about all possible outcomes and weigh the pros and cons. You can even make a pros/cons list if it helps you to visualize the situation more completely. Since this girl is your friend, you need to make this decision carefully.  You already know that you get along and that you like her personality. You already know what she likes and how to please her. You’ve likely already met her family (an often intimidating part of dating a new person). But you also have a lot to lose. You’re not just risking rejection by some girl you just met. You’re also possibly jeopardizing one of the most important people in your life. Ultimately, the decision is up to you. If you feel like you couldn’t handle it if she rejects you, it might be better to wait and see if things develop naturally on their own. But if you think you will be miserable every day while you are hiding these feelings for her, it might be better to ask her out. Learn to read her body language.  Is her affection towards you like that of a sibling, or is it potentially romantic? Does she flirt only with you or does she flirt with everybody? Is she interested in another person? Think about the time of day that she normally hangs out with you. If you usually spend time together during the day (lunches, casual hang out sessions, etc.), she might be less likely to return your feelings. But if you hang out in the evenings or on weekends, that’s a good sign. You might decide that you would be able to continue being friends with her if she is not interested in dating you, but consider what you know about her as a person and whether you think she would feel too awkward moving forward as friends. If she is a naturally shy person, it might be difficult for her to continue being friends.


Weigh the crystal on an electric scale and record the weight. Fill up a cup with water and zero the scale. Wrap a paper clip around the crystal so you can hold it in the air. Submerge the entire crystal in the water and record the weight. Divide the weight of the crystal by the weight of the crystal in water. Determine whether the specific gravity falls in the 3.5 - 3.53 g/cm3 range.

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You can purchase an electric scale online. Place the stone on the top of your scale and record the weight on a piece of paper. Some electric scales are more accurate than others. Find one that goes at least 2-3 decimal places after the whole number. Take a paper or plastic cup and fill it up with enough water to fully submerge your crystal. Then, place the cup with the water on the scale and hit “tare” to zero it out.  Zeroing out the scale will enable you to determine the specific gravity of the diamond without including the weight of the cup and water. If you don’t have a plastic cup, you can also use lightweight Tupperware or plastic bowl. Make sure that the container doesn’t hang off the edges of the scale. To determine the stone's specific gravity, it must be suspended in the water without sinking to the bottom or touching the sides of the cup. Completely unbend a paper clip, then wrap one end tightly around the widest part of the stone. Suspend the stone by picking up the other end of the paper clip. Hold onto the end of the paper clip and dip the crystal into the cup of water, making sure not to hit the sides or the bottom of the cup. Record the weight on the same piece of paper that you used to record the stone's weight.  If you hit the bottom or sides of the cup, the scale will give you an inaccurate reading. The weight of the tip of the paperclip is negligible. If you divide the weight of the gem with the weight of the suspended gem in water, you’ll get the gem’s density. Diamonds have a density of 3.5 - 3.53 g/cm3. If the results are less than this number, you have a different gemstone. If the number is close to this figure, there’s a good chance your stone is a diamond. For example, if your stone weighed 12.6 g (0.44 oz) and the weight of the suspended gem was 4.8 g (0.17 oz) you’d get 2.625, which would be the approximate density of quartz, not diamonds. You may have a diamond if your equation gives you a number within the range of 3.5 - 3.53g/cm3. For example, if your stone weighs 4.8 g...


Weigh the picture. Clean and dry the wall. Choose an adhesive hanger. Attach the adhesive picture hook to the wall. Hang the picture up.

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For these purposes, a picture is considered light if it weighs 5 lbs (2.25 kg) or less. Also consider the standard humidity of the room when choosing this method. If the room is frequently humid and the walls are often moist, this method will not work well, since moisture will cause the adhesive bond to weaken quicker. Before you attach an adhesive to a plaster wall, you need to clean the surface of the plaster to strip away any oils and dirt. Dry the plaster thoroughly when finished.  Adhesive glue will not stick to a surface that is rough, dirty, or damp. Thoroughly drying the wall is important for the sake of the adhesive, but plaster is also fairly porous, so mildew and similar problems may develop if you allow it to stay damp. As such, drying the wall after washing it is twice as important. There are a few different ways you can clean plaster, but the simplest is to use warm water and mild liquid dish soap. Soak a non-abrasive washcloth in warm water, then place a bead of mild soap on the cloth. Work the soap into a small patch of suds on the cloth. Rub the area of your wall down with your soapy cloth. Scrub gently, using a circular motion. Rinse the cloth in warm water, then use it to wipe away any soap residue on the wall. Use a dry non-abrasive washcloth to wipe away all the moisture on your wall, using a circular motion again. Be as thorough as possible. A simple adhesive picture hook should be enough to hang a light picture, but these hooks come in different shapes and sizes. When selecting one, look on the front or back of the package to determine whether or not the hook you've chosen is sturdy enough to support the weight of your picture.  Keep in mind the side of the picture loop or wire hanging off the back of the frame. You should try to choose a hook thickness that this loop or wire will be able to fit onto. Extremely light pictures without frames might hang on the wall will nothing but a piece of double-sided tape. Similarly, moderately light pictures without frames might be able to hang...


Weigh the pros and cons before making a decision. Do little favors for your family members. Ask adults about their day. Stick to your word.

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Part of being mature is making sound, reasoned decisions. Take a piece of paper, fold it down the middle, and list the pros of a decision on one side and the cons on the other. Think about how your decision will impact the people in your life. If the pros outweigh the cons, then it’s probably a good decision. Consider asking your parents for their advice. They’ll be able to give valuable input, plus they’ll be super impressed by your pro-con list! Do kind things for your family members without them asking. You might make lunch for your little sister, take the dog for a walk, or help your mom make dinner. Not only will you look mature, but your family members with thank you for your kindness. Ask your teacher, parents, or other adults how their day is going when you see them. This simple greeting shows you’ve got great manners, which can make you seem more mature. You could say, “Hi, Mrs. Andrews. How has your day been so far?” Mature people keep their promises. If you committed to helping your little brother with his homework after school, make sure you do it. To avoid broken promises and disappointed friends and family members, don’t make promises that you can’t keep.  Before you make a promise, think about all the things that could stop you from following through. If there are too many, you may not want to make the promise. Even small promises are important. If you told your dad you’d call him when you got to your friend’s house, do it.


Weigh the pros and cons. Research licensing and insurance. Purchase equipment.

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It seems everybody has a yard to mow and as the world becomes a busier place, people just don’t have time to take care of their yard, hence the opportunity to start your own lawn mowing service. There are many things to consider before entering into this line of work. Taking time to consider the pros and cons before purchasing equipment, advertising your services, or dreams of expansion is a good idea.  Pro: Stable and repeat business. As long as grass grows, customers will need to cut and trim it at least once a week. Pro: Most people do not like weeds or bugs on their lawns so they need special fertilizers and treatments every one or two months. This is a revenue-generating consumable, or reoccurring product usage, allowing you to buy cheaply in bulk while charging a premium price. Pro: Many opportunities exist for expanding your business with inside sales. Offer to mow the lawn and then build on top of that with landscaping, sod installation, gardening, weeding, or tree trimming. Once you are trusted, customers will have no issue expanding into other areas when they are ready. Con: It is seasonal work in most places. You will most likely have to venture into snow-removing services of some type and that will add to your expenses for only seasonal work. In other words, the snow plow or lawn mower sits in the garage for half the year unused. Con: This is a competitive market because it is so easy to get started. You will have to offer competitive prices and probably have to specialize to gain new business. Con: The economy. Lawn mowing is considered a luxury service. As long as people have expendable income, they will pay for this service. When times are difficult you can expect this to be one of the first expenses cut (no pun intended). Visit the local city government or Chamber of Commerce to inquire about the laws regarding a business license and insurance requirements. There are several rules and regulations that you need to be aware of to run your business legally.  All states have different...