Understand the pros and cons of quitting cold turkey. Make a game plan. Manage your stress

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Quitting cold turkey means deciding to quit smoking completely without the help of nicotine replacement therapy or drugs. This requires perseverance and independence. Only 3-10% of people have been able to successfully quit smoking cold turkey because of the drastic change this makes in their lives. Before you try quitting cold turkey, you should understand the advantages and disadvantages of the process.   Advantages:  If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating. You will also be more motivated to do it on your own if you have a serious health risk. You may feel more pain, but you'll feel it for a shorter amount of time. Instead of spending months or even a year dealing with medication and nicotine therapy and slowly weaning your body off nicotine, you will be able to conquer your addiction more quickly if you do succeed.    Disadvantages:  You may experience intense and unpleasant withdrawal symptoms, such as depression, insomnia, irritability, and anxiety. You have less of a chance of success if you quit cold turkey than if you try to use a combination of other methods. Making a game plan will help you be more firm about your decision to quit and will make you more committed to the process. You should pick a day on your calendar for starting to quit and mark off every day that you have successfully gone without smoking. Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette.  Know your triggers. Write down the triggers that lead you to smoking, whether it's drinking whisky, going to parties, or even listening to jazz. Decide how you can avoid them.  Keep reminding yourself why you want to quit. Once you start your plan, keep telling yourself that you want to quit for health reasons, for your family, and for your friends. You can even write a motivational note to yourself and...


Understand the pros. Understand the cons. Consult your veterinarian.

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In general, arguments in favor of washing a horse's sheath focus on hygiene and reducing the chances of infection. Bacteria tend to colonize around the smegma. The exact nature of the secretion and the likelihood of infection vary from horse to horse. No matter what, an excessive build-up can lead to irritation and inflammation in any horse. In turn, the sheath can swell up, which can restrict the horse's ability to procreate or even urinate. Some owners report that excessive smegma actually attracts flies, which carry disease. Many experts argue that a horse's sheath “self-cleans”, so washing it by hand might actually be harmful. It could disrupt your horse's normal physiological system or you might end up damaging its sheath in the process. Others argue that it is not necessary to wash a gelding because they have been castrated, thus reducing the horse's natural production of smegma. In the end, regardless of which side of the debate you support, you should discuss this issue with your vet. When it comes down to deciding whether or not to clean your horse's sheath, you'll need to consider your situation — your specific horse. Some horses are more susceptible to smegma or bean build-up. This can be the result of glandular or hormonal issues. Some beans will naturally shake loose and others won't. If left alone, these can be considerably dangerous and may even require surgery to remove.


Understand the purpose of TANF. Meet the income and work requirements. Be a citizen or legal resident. Have children. Note any traits that may make you ineligible. Check other state-specific requirements.

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TANF was created with the goal of helping "families in need." A family, according to TANF definition, includes at least one caretaker and one child, or one pregnant woman. "Need" is determined by state, but it deals with the amount of income a family brings in.  TANF aims to assist needy families so that children can be cared for at home. There are preventative measures provided for out-of-wedlock pregnancy, and the program encourages two-parent families. TANF also aims to ultimately reduce the dependency of needy parents through job preparation provisions. In order to qualify for TANF, you must meet work and income guidelines on both federal and state levels.  These guidelines are usually comparable from state to state.  Countable assets, including bank accounts and money kept in the home, must come to $2000 or less. If the family owns or buys a licensed vehicle, that vehicle must not exceed $8500 in cost. Usually, you will not be required to have a job at the start of your application. You will be expected to work or actively participate in work training programs or other work-related activities while on the program, though. Only those living in the United States legally are permitted to apply for TANF. Additionally, you must also be a legal, full-time resident of the state in which you are applying for TANF.   U.S. citizens are eligible, but if you are not a citizen, you must have a green card, be an American Indian born outside of the U.S., be a victim of human trafficking, be a Hmong or Highland Lao, or be a "qualified alien." Qualified aliens are those who physically entered the U.S. prior to August 22, 1996, and who resided in the U.S. continuously before becoming "qualified" or legal. Those who entered after said date must wait five years after obtaining a qualified status unless they are refugees, asylees, or meet other specific requirements. In most cases, you will only be able to receive TANF if you live with a child under the age of 18, but there are other conditions that will permit you to apply....


Understand the purpose of a bandage. Avoid bandaging too tightly. Use a bandage for breaks and dislocations. Know when to seek medical attention. Clean and treat wounds prior to bandaging.

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While many people think that bandages are used to stop bleeding or infection, they’re actually used to hold a dressing in place. Bandages come with a small bit of dressing attached (like a band-aid) or are put over the top of a separate piece of sterile dressing. This is important to note, because if you simply put a bandage over a wound without dressing, the wound will continue to bleed and can become infected. Never put a bandage directly over a wound. If you’ve ever been on the receiving end of an overly-tight bandage, then you know the discomfort it can cause. If a bandage is attached too tightly, it can cause more damage to the wound/body and cause discomfort/pain to the wearer. A bandage should be applied tight enough so that the dressing doesn’t become exposed or become loose, but loose enough that it does not restrict blood flow. Not all bandages have to be used for wounds; you can use a bandage for broken bones and dislocations as well. If you experience injuries like a fractured bone, dislocated arm, eye problems, or another internal injury, you can use a bandage to support and secure it. The only difference with bandaging internal injuries is that you don’t have to use any gauze/dressing. A special type of bandage is used for these injuries (as opposed to a band-aid or similar bandage). Typically a triangle bandage, t-shape bandage, or bandage tape is used for support. Any suspected fractures or dislocations can be supported in this manner until you see a doctor. Bandaging minor wounds is appropriate for home treatment, but if you ever experience a serious wound, you should bandage it as a way to protect the wound until you can seek proper medical attention. If you’re not sure whether your wound/injury constitutes a "serious injury," you should call your local nurse hotline and ask for advice.  If you bandage a wound and it has still not begun to heal or causes significant pain after 24 hours, you should head to a doctor for help. If a wound is larger than 3cm, has loss of skin and/or involves...


Understand the purpose of a concealed weapon license. Determine whether you meet the eligibility requirements. Demonstrate proficiency with your weapon. Submit your application. Include payment for your license. Wait for approval. Know where concealed carry is illegal.

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In Florida, most forms of open carry (that is, openly brandishing or displaying your firearm in public) are illegal unless the gun owner is participating in certain legal activities (like target shooting, performing military/police work, and so on). To be able to carry a gun on one's person for personal protection, it's necessary to have a concealed weapon license. Carrying a concealed gun without this license is a crime that can potentially result in a felony. Note that, in Florida, the concealed weapon license also certifies you to carry certain other weapons besides guns, including knives, billy clubs, tear gas guns, and other weapons. Florida's Concealed Weapon License has requirements that are slightly more restrictive than those to simply purchase a firearm. The main requirements are:  You must be 21 years old. You must be able to demonstrate competency with your firearm. Except in certain cases (such as if you are a member of the armed forces), you must be able to prove that you reside in the United States. You must not have certain crimes or demerits on your official record, including but not limited to: felony convictions, two DUIs in the last three years, a violent misdemeanor conviction in the last three years, evidence of substance abuse, dishonorable discharge from the armed forces, evidence of domestic violence. The biggest difference between the requirements for buying a Handgun and those for obtaining a concealed weapon license is that the applicant must provide proof of competency with their weapon. There are a number of officially-recognized ways to prove this, including:  Completing a state hunter education course Completing a National Rifle Association training course Completing a firearms safety course by any certified law enforcement agency or educational organization Completing a firearms safety course as part of job training (e.g., for police and security work) The application for the concealed weapon license can be viewed and downloaded from the official website of the Florida...


Understand the purpose of applying pressure to your horse. Apply direct pressure to your horse. Release the pressure. Apply indirect pressure to your horse.

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The use of pressure is a way to train your horse. Using pressure, which can be direct (touching your horse with your hands) or indirect (using a lead rope), can help your horse understand what you want him to do with his body. When done with care and consistency, your horse will learn how to quickly and calmly respond to your pressure, which will strengthen your bond with him. By using direct pressure, you are teaching your horse to move his body according to how you touch him. Training with direct pressure can be very time-intensive, so just be patient with your horse as you train him in this way.  Start by applying gentle pressure to his poll (between the ears) to get him to lower his head. It may take your horse a few minutes to understand what you want him to do, so just keep applying steady pressure until he moves, or at least starts to move, his head down.  Once he gets more comfortable with the direct pressure to his poll, you can apply pressure to different parts of his body, such as his nose (your horse will move backwards) and behind the ears (your horse will move forwards).  Practice applying direct pressure each day until your horse quickly, consistently, and appropriately responds to your touch. It is important to remember that it’s the release of the pressure that teaches the horse that he’s doing the right thing, rather than the application of pressure itself. Knowing exactly when to release the pressure will help your horse learn your commands more quickly.  Release as soon as your horse starts to respond in the way that you want him to; waiting a few seconds after he responds is too late. The release can be full (no more pressure at all) or partial (less than the initial pressure). Releasing the pressure before he has tried to respond will increase the amount of time it takes him to learn to respond to pressure. Using indirect pressure means that you are not directly touching your horse; rather, you are using a driving aid, such as a lead rope, to give him commands. Practice this type of...


Understand the purpose of guilt. Recognize unproductive guilt. Identify what you feel guilty about. Write about your feelings. Apologize if necessary. Reflect on the situation to prevent a similar one.

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Most of the time, we feel guilty because we have done or said something that caused harm to someone else. This type of guilt helps you to understand when you may be at fault for something, which is healthy and normal. For example, if you forget a friend’s birthday, you might feel guilty because friends are expected to remember and celebrate their friends’ birthdays. This is healthy guilt because it alerts you to something you failed to do that may damage your relationship with this person. Sometimes we may feel guilty when we don’t need to feel guilty. This type of guilt is known as unhealthy or unproductive guilt because it is not serving a purpose. It just makes us feel bad.  For example, if you feel guilty because you had to work on your friend’s birthday and could not attend her party, this would be an example of unhealthy guilt. If you are scheduled to work and cannot take time off for a birthday party, this is beyond your control. Your friend should understand that you had to miss her party in order to keep your job. If you feel guilty about something, it is important to identify what you feel guilty about and why. Identifying the source of your guilt and why it makes you feel guilty can help you to determine if you are experiencing healthy or unhealthy guilt. Either way, you will need to work through these feelings in order to overcome them. Journaling about your guilt may help you to start to understand it and deal it. Start by writing down the reason that you feel guilty. If it was something you did or said to someone, describe what happened in as much detail as you can. Include in your description how this situation made you feel and why. What do you think that you should feel guilty about? For example, you might write about the reasons why you forgot your friend’s birthday. What was going on that distracted you? How did your friend react? How did that make you feel? Once you have determined whether or not your guilt is healthy or unhealthy, you can determine if you need to apologize for your...


Understand the purpose of renovation pruning. Wait until the dormant season. Remove any suckers. Trim up to one-third of the stems.

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Rosa rugosa shrubs often remain tidy without much interference, but if the roses start looking messy or overgrown, you will need to use renovation pruning to clean the plant up.  Note that renovation pruning can cause a slight loss of flower production the following year, but it is still beneficial to your plant overall. Rose shrubs that are too overgrown essentially over-extend themselves and their resources. It may take a few years for the stress to show, but once it does, your plant will be much weaker and may have a hard time surviving. For the first two or three seasons, you should actually avoid renovation pruning. Doing so can allows the plant to establish itself more securely. Once the plant establishes itself, consider waiting every other year to do an overhaul on it. Renovation pruning can be performed once every year, but if new growth on the plant is not vigorous enough or if the plant grows weak, you may need to skip every other year. As with essential yearly pruning, you should wait until the plant enters its dormant stage before pruning it down. Waiting until the last frost passes in early spring is often the best option, but you should be able to prune the shrub at any point between late fall and early spring. Suckers refer to stems that grow from the rootstock of the plant instead of the main stem. Cut these suckers off at the ground level.  Aside from looking messy, the main problem with suckers is that they tend to grow too well and will deprive your main rosa rugosa shrub of the nutrients it needs. As a result, your main shrub will weaken and eventually die. Cutting suckers off at the ground will usually be enough, but if you want to be more thorough, dig down to the root from which the sucker originates and tear or cut it off at its point of origin. Starting with the oldest stems, cut down between one-quarter and one-third of the stems on the plant. These stems should be trimmed down to ground level.  In this instance, "ground level" refers to any height between the ground and 1.5 inches...


Understand the purpose of savings bonds. Compare different series of savings bonds. Know where to purchase savings bonds. Compare savings bonds to other investments.

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Savings bonds are designed for two purposes: to give Americans an easy, cheap, and reliable way to build wealth and to service the government's financing needs. They can be purchased in denominations as low as $25 and can be held for up to 30 years. Upon maturity, they provide a reliable payout of their face value. Savings bonds are considered to be one of the safest investments.  Earnings from savings bonds are not subject to state and local taxes.  Bonds purchased after 1989 may qualify for an education tax exclusion. In this case, earnings on qualifying bonds used for your child's education are tax-free. However, this is subject to restrictions and qualification. See the Treasury Direct website for details. The two types, or series, of savings bonds are mostly similar, but differ in a few key ways. EE Bonds are no longer sold as paper bonds and earn interest at a fixed rate (since 2005). I Bonds are only available for purchase as paper bonds with your IRS tax refund. Otherwise they must be purchased electronically on the Treasury Direct website. They earn a "composite" interest rate that fluctuates with inflation. Both bonds:  Are purchased at face value. A $100 bond costs $100. Are available in non-standard denominations to the penny. For example, you can buy a $28.73 savings bond. Limit buyers to $10,000 in savings bond purchases each year. Can be redeemed after a year. Carry a penalty if redeemed in under five years — three months of interest will be withheld. Earn interest monthly. Electronic savings bonds are only available through Treasurydirect.gov. They can be purchased by inputting your bank account information and personal information in the appropriate fields. You can buy one bond, several bonds at once, or schedule future purchases. This method requires no paperwork. Paper I Bonds can be purchased using your tax refund. Investments typically display a positive relationship between returns and risk. That is, low-risk investments have low returns and high-risk investments have higher returns....


Understand the purpose of the total asset turnover ratio. Compare the results to your competitors. Use the findings to make improvements.

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The total asset turnover ratio is what a business uses to determine how much money is being generated by the assets a company owns. For example, if the total asset turnover ratio is 0.72, that means that the company is making $0.72 per year for every dollar of assets that the company owns.  Higher total asset turnover numbers are better because they indicate that a company is generating more income for every dollar that the company owns in assets. Low total asset turnover numbers indicate that a company is not using their assets in an efficient way or that there are production problems. Analyze your asset turnover by comparing it to other companies in the same industry and also to any previous asset-turnover figures you may have from earlier years. This will help you determine where you stand in terms of managing your assets.  A higher total asset turnover number is good, but if your asset turnover is high compared to other companies, it may indicate that you are using too few assets to generate sales.  If you have a low asset turnover, it can be an indication that you have invested in too many assets for the sales you've generated. The total asset turnover ratio should be used to determine how well you are using your assets and to begin to identify areas that could be improved. You should recalculate your total asset turnover every year to determine how the changes you made from the previous year are affecting your earnings.


Understand the purpose of this method. Open the folder you want to clear. Determine the extension for the files you want to delete. Copy the folder's address. Open Notepad. Tell the file to select your folder's address. Enter the "Delete" command. Tell the file to look for your preferred file type. Add more file types if necessary. Save your file as a Batch file. Run your file whenever you need to clear the folder.

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If you want to clear all files of a specific file type (e.g., text files) from a folder, you can use a Batch file. This is useful if you have a folder which automatically fills up with various files. Double-click the folder that you want to clear to open it. Do the following:  Right-click the type of file you want to delete. Click Properties. Look at the extension in the "Type of file" section. Click the address bar at the top of the folder to highlight the address, then press Ctrl+C to copy it. If clicking the address bar doesn't highlight the address, click and drag across the address to highlight it. Click Start, type in notepad, and click Notepad when it appears at the top of the Start menu. Type in cd and press the spacebar, then press Ctrl+V to paste in the folder's address. Press ↵ Enter to start a new line below the first one, then type in del and press the spacebar. Instead of typing in a specific file's name, you'll type in a quotation mark, an asterisk, the extension, and another quotation mark. This tells your computer to delete any files ending in your specified extension. For example, if you want to empty the folder of text files, your "Delete" line would say del "*.txt". If you want to empty the folder of more than one file type, start a new line by pressing ↵ Enter, then type in the "Delete" command followed by the extension for the file type. Do the following:  Click File. Click Save As.... Type whatever you want to name your Batch file followed by .bat into the "File name" text box. Click the "Save as type" box, then click All Files. Select a save location on the left side of the window, then click Save. Simply double-click the Batch file to do so. This will remove any file(s) matching your specified extension(s) from the folder. If you ever move the folder, you'll need to edit the Batch file to include the updated folder's address.


Understand the purpose of vouchers. Open the Vouchers page. Choose the voucher you want to create. Enter in the required information.

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A voucher is a document that contains the details of a financial transaction. Vouchers are used for all aspects of a business, from sales to deposits. Tally comes with several of the most popular types of vouchers pre-configured. From the Gateway menu, select "Accounting Vouchers". On the right menu, you will see a list of available vouchers you can create. Select the one that meets your needs best.  Contra Voucher (F4) - Contra vouchers are for when money is deposited or withdrawn for the bank, or transferred between two accounts in the same company. Payment Voucher (F5) - This voucher is for payments made by the business. Receipt Voucher (F6) - This voucher is for any income made by the company (sales, rent, interest, etc.) Journal Voucher (F7) - Transactions that don't relate to sales, purchases, cash, or other income. Mostly used for adjustments and opening and closing balances. Sales Voucher/Invoice (F8) - This voucher is for all sales made by the company. Purchase Voucher (F9) - This is for the purchase of assets by the company. The information needed to complete the voucher will vary depending on the type of voucher you want to create. You will typically need to determine which ledger the voucher will be attached to, as well as enter the date and names of any involved parties. If you are entering products being purchased or sold, Tally will automatically calculate totals based on the quantity you select.


Understand the purpose of your daydreaming. Recognize patterns in daydreaming. Identify the negative consequences.

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Knowing why you tend to daydream is crucial in learning how to change it. If you don't know why something is occurring (what the actual problem is) you may have more difficulty coming to a solution. Sometimes individuals daydream as a way to avoid stress or other painful feelings. This imaginary world allows them to escape and avoid dealing with negative emotional states. Daydreaming can also be used as a way to self-soothe by imagining your wishes fulfilled. In addition, fantasizing can be linked to a need to forget certain information (trauma, painful situations, etc). Daydreaming can actually result in forgetting previously learned information or memories.  Make a list of the types of daydreams you have, and what you think the function of this fantasy is. For example, you might identify that you frequently daydream about conversations with friends, which helps you predict what might happen and practice how to respond. Another example is if you have daydreams about buying a home, this may help you think of a brighter day and have hope for the future. Ask yourself, “what is the purpose of my daydreaming in general?” Do you daydream to escape, distract, make yourself feel better, or pass the time? Understanding the patterns in fantasies you have may assist you in developing a skilled way to reduce each type of fantasy. Do you daydream at school mostly, or at work? Are there certain situations that trigger your daydreaming behavior? Recognize how often you daydream. Set your alarm for one hour. Keep a tally of how many times you drifted off into a daydream for that hour. For example, the moment you notice you are daydreaming, write a tally mark on a piece of paper, and so on. This will increase your awareness of how much you actually daydream. Sometimes it may take you a few minutes to realize that you were in a daydream and that is okay, just tally each time you notice that you were drifting off. If your daydreaming results in difficulties in daily life such as disruption in work or school, interpersonal...


Understand the range of bad things that autistic people can face. Be mindful when bringing up controversial topics. Validate others' feelings When in doubt, be kind, or just listen. Choose discussion spaces mindfully. Remember that autistic people are people too.

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In addition to the regular challenges of life, autistic people are at higher risk for being mistreated. This can lead to mental health issues like PTSD or depression, trust issues, bitterness, and other effects. You may notice that some autistic people you meet are very cynical, fearful, or hesitant to trust others. Be compassionate, and keep in mind that they may have been hurt or abused in the past. Autistic people may experience things like:    Facing abuse: Being abused in therapies like ABA, special education, or other contexts   Being put down and isolated: enduring years of bullying at school and/or work, having family members say awful things about them, discovering media that claims autistics are burdens  Being ignored: being told that they are "too high-functioning" receive accommodations or to talk about autism, or on the flip side, being told they are "too low-functioning" to amount to anything.   Gaslighting: being told that they are overreacting to their problems, or that their problems aren't real problems All controversial subjects can ignite strong emotions and hurt feelings, especially online. It's important to remember that many autistic people have PTSD (sometimes severe) from bullying or abuse. PTSD can involve overpowering emotions and difficulty trusting others. So they may perceive a threat even when one isn't there. Do your best to communicate your positive intent and help them feel safe around you.  For example, perhaps you said "Not every single ABA therapist is an abusive monster." A mentally healthy autistic person might agree, understanding that the issue is nuanced. But a severely traumatized autistic person might panic, remembering the unspeakable things their therapist did to them, and start thinking that you're excusing or minimizing that type of abuse. After severe trauma, some people may react like a wounded animal, panicking at the slightest perceived threat. Just like you wouldn't blame a dog from a puppy mill for being jumpy, try not to blame the trauma survivor for...


Understand the realities of content writing. Consider a technical writing certificate. Take a content writing class online. Use an existing degree to get into content writing.

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Before you plunge into a content writing career, it's important to be aware of the facts. Most writers graduate with a degree or certificate in content writing and are quick to learn the realities of the industry, including:  Low pay. Most content writing positions do not pay well, especially entry level writing positions. Small newspapers or publications are often good places to start in terms of gaining experience and contacts. But often, the compensation will be $10-$12 an hour. The average salary for content writers in the United States is $40,000 a year. Higher paying positions in the content writing field include project managers, online researchers, and proposal writers. However, you will need higher levels of experience to qualify for these positions.  Lack of creative license. Though you may think content writing will give you a chance to showcase your creativity and rousing ability with words, in fact, most content writing is seen as a way to sell a product or simply inform a reader of the facts. In a content writer role, you will likely be writing about dry or dull topics, though you may get a chance to also write copy for more engaging projects on occasion. Your employer will dictate the topics you write about, and you will need to learn to be flexible and engaged on even the most obscure or boring subjects, regardless of your personal preference.  Quick turnarounds. When you write for an employer, on their timeline, you will need to be able to write fast and write well. This is especially true for writers just breaking into content writing. Often, your project will come with an expected words per hour, or article per hour, as well as strict deadlines. You will not have time to labor over every word or turn of phrase. Instead, you will need to produce content fast and at a constant rate. Technical writing is a type of content writing that focuses on communicating technical material through manuals, reports, and online documents. This could be a how to guide, a safety manual for a worksite, or a...


Understand the reason for disabling Offline Mode. Go to Firefox Settings. Open the Developer menu. Disable Offline Mode. Browse the internet normally.

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Offline mode disables Firefox's ability to communicate with the internet. When internet access is restored, you must disable Offline Mode in order to use your browser normally again. Attempting to browse non-cached pages on the web while in Offline Mode will return an error, even if your internet connection is working. Press ☰. This opens a menu with various options for Firefox. Press "Developer". This will open a menu with various developer tools, including Offline Mode. Select "Work Offline" at the bottom of the list. The check next to the menu option will disappear indicating that the feature is now disabled. You can now browse the internet without receiving an error. Visiting webpages will now display the live version instead of the cached one.


Understand the relationship between knots and miles per hour. Set up the conversion formula. Plug the number of knots into the formula.

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Both are rates of speed. Something travelling at 1 knot is equal to travelling 1.151 miles per hour. Since 1 knot = 1.151 miles per hour, the formula is 1.151x=y{\displaystyle 1.151x=y}, where x{\displaystyle x} equals the rate in knots, and y{\displaystyle y} equals the rate in miles per hour. Make sure you are substituting for the x{\displaystyle x} value. Multiply to find the number of miles per hour. For example, if the wind is blowing at 20 knots, you would calculate as follows:1.151(20)=y{\displaystyle 1.151(20)=y}23.02=y{\displaystyle 23.02=y}.So, if the wind blows at 20 knots, it is going about 23 miles per hour.


Understand the research. Be aware that it is very difficult to achieve the correct dilution at home. Understand that using bleach on the face is not recommended by doctors. Know that bleach can burn and irritate the skin. If you decide to go ahead with using bleach on your face, make sure to follow the proper safety precautions.

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The recent trend for using household bleach on the face is believed to have started with a study conducted at Stanford University School of Medicine. This study found that diluted bleach helped to heal and renew the skin of mice with dermatitis.  The object of this study was to find a solution for radiation dermatitis - an unpleasant skin condition that often affects patients undergoing chemotherapy and radiation treatment. However, researchers believe that in the future, bleach could also be a key ingredient in treating skin problems caused by sun damage and aging. Although this study indicates that bleach could be the answer to many skin issues, it is important to remember that the test subjects were mice, not humans. Human trials have yet to be conducted. In addition, the various applications of bleach as an ingredient in household beauty products requires further study. Another point to take into consideration is the fact that the Stanford researchers used a very specific dilution rate in their study - .0005, to be exact.  Most household bleaches have a concentration somewhere between 5% and 8%, making them significantly stronger than the solution deemed safe for use during the study. Even if you attempted to dilute bleach yourself before use, it would be very difficult to achieve a concentration of .0005 without the necessary knowledge concerning dilution methods, or the required tools. The effects of using a dilution higher than .0005 have not been studied, and could have an adverse effect on skin. Although medical researchers are currently looking into the applications of bleach in anti-aging and skin rejuvenation products, the use of household bleach as an at-home face cleanser is not recommended by doctors.  In fact, many doctors would strongly advise against it. Dr. Mona Gohara, a professor of dermatology at Yale School of Medicine states "Bleach is absolutely too irritating and should not be used as a face wash ... If used incorrectly, bleach can cause extreme inflammation and dryness."  While Dr....


Understand the responsibilities of the guardian of the estate. Consider people you trust. Consider paying the guardian of the estate. Ensure that the guardian of the estate has control over all assets.

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The person who will have control over your child’s finances and property is know as the “guardian of the estate.” This person will make all decisions regarding your child’s finances and property until your child is 18. If you want, you can appoint the same person as you appointed to be the guardian of the person to this position, however, you can also appoint someone else. Because managing finances and property does not require knowing the child well, many people appoint an attorney or an accountant to be the guardian of the estate. Once a guardian of the estate is appointed, that person will have the discretion to handle your child’s finances and properties as they see fit until your child is 18; therefore, any specific instructions that you put in your will regarding those assets (e.g., if you leave your house to your child with the instruction that he can never sell it) do not have to be followed by the guardian.  Regardless of what instructions you leave for the use of your child’s assets, the guardian has the duty to handle the assets in the best interests of your child, which may include disregarding instructions. Aside from leaving any property to your children, you do not need to put any other instructions in the will on how the property should be handled. Usually, the guardian of the estate will spend time and resources handling your child’s finances. It is customary to pay the guardian of the estate for doing this. However, you do not need to specify how much the guardian should receive, and you do not need to leave the guardian assets in the will. All states have provisions in their probate codes regarding how much a guardian will be paid. To look at the rules for your state, check: http://estate.findlaw.com/planning-an-estate/state-laws-estates-probate.html Assets such as life insurance policies are not passed in a will; however, the guardian of the estate will have control over any benefits received from a life insurance policy because he will be named in the will as guardian of the child’s...


Understand the risk factors for alcohol abuse and dependence. Watch for signs of intoxication. Be alert for signs of alcohol abuse. Know the signs of alcohol dependence.

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Children and teenagers with existing mental or psychological conditions seem more prone to drinking, as do children and teenagers who experience significant problems at home or who lack parental supervision and involvement. If your child falls into any of these categories, pay extra attention. There is also some evidence of alcoholism “running in families.” If your child has a close family member with a drinking problem, he or she may have an increased risk. Children and teenagers who have been drinking exhibit the same symptoms of intoxication that adults do: they slur their speech, become less coordinated, walk unsteadily, and show signs of impaired attention and memory. They may feel dizzy, vomit, or pass out. Intoxication does not necessarily indicate alcoholism. Many teenagers get drunk once or twice – or even more often than that – without ever becoming dependent on alcohol. Nevertheless, it's vital to take underage drinking seriously. Let your child know that you do not want it to happen again, and pay attention to his or her behavior in the future. Children and teenagers who abuse alcohol have significant problematic behaviors and psychological changes associated with drinking: mood instability, impaired judgment, poor social or occupational functioning, aggressive behavior, and inappropriate sexual behavior. If you notice these signs of alcohol abuse, take them seriously. Your child needs help. Alcohol abuse may entail physically dangerous behaviors like driving under the influence, which can also lead to legal problems. Be aware that someone who abuses alcohol is likely to put himself or herself (and others) at risk. As someone becomes dependent on alcohol, he or she will need to drink more and more to get the same effects. In addition, he or she will experience withdrawal symptoms when alcohol is not available. These symptoms include aches, pains, nausea, vomiting, fatigue, restlessness, nightmares, and mood swings. Alcohol dependence (or alcoholism) is extremely serious, especially for children...


Understand the risk. Diversify within your specialty. Encourage customer loyalty. Focus on quality. Create an active digital presence. Speed up exchanges. Remain responsive. Stay flexible. Make your business practices transparent.

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While middlemen can thrive in some industries, most industries are working to cut them out of the picture completely. If you cannot make your value apparent to both consumers and suppliers, your business may not last long. Avoid stretching yourself too thin by specializing in one type of product or service. Prevent yourself from being made obsolete by diversifying the sources and specifics of the overall product or service you specialize in.  Regardless of the product or service you work with, it is generally safer to work with multiple suppliers instead of a single source. If you only work with one supplier, your business goes under as soon as your supplier's business struggles or your supplier decides to stop working with you. Consumers may also recognize that your business is at risk if your supplier suddenly cuts you off, which may discourage them from trusting or relying on your business. To prevent your suppliers from also becoming your rivals, you need to make sure that your customers are loyal to you and not to the brand they receive from the supplier.  Working with multiple suppliers is one way to accomplish this. With no one supplier to become attached to, the customer is more likely to become attached to you. Another way to encourage customer loyalty is to focus on the entire sales experience, including both the pre-sales and post-sales portions. Regardless of the product or service you provide, you should also provide excellent customer service. The quality of the product or service you provide to consumers must be top-notch, and the quality of the overall experience you offer to both suppliers and consumers must be of a high grade, too.  You can maximize success by becoming the person your buyers and suppliers turn to for a better experience. For suppliers, this means expanding their customer base and taking care of a portion of their marketing. For consumers, this means delivering the best product or service for the cost they are able and willing to pay. Sift through the junk and evaluate all...


Understand the risks and legality of torrenting. Download a torrent client. Find torrents of the game you want. Check the number of "seeders" on a certain torrent to determine it's safety. Download the game through a magnet link. Click on the ReadMe or Install . Launch the game by double-clicking it on the desktop or by left-clicking a Quick Launch shortcut.

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Torrenting is a peer-to-peer sharing system, meaning that you can access and download the files on someone else's computer  (like a game) as long as they give permission. This means you can download any game imaginable as long as you can find someone hosting it. However, torrenting for paid content, like games, is illegal without the permission of the publisher in many areas. Furthermore, there are many links that are unregulated and could contain viruses. Know that what you are doing is not strictly legal before moving on.  If you've never torrented before, familiarize yourself with the process and risks before moving on. You still need to check your computer's specifications to make sure your computer can handle the game once downloaded. Torrent clients are the programs that pull torrents off the web and convert them into usable files for your computer. There are a variety of free, legal torrent clients out there, such as uTorrent and BitTorrent, that are easily downloaded with an online search. A torrent client is not a torrent -- it is just the program used to download a torrent. More often than not you can find these torrents by searching online for "GAME TITLE + Torrent." There are a lot of torrent sites out there, and some are more trustworthy than others.  Never give personal information, including name, phone, email, or address, to a site in return for a torrent. Almost all torrenting sites have some pop-ups and strange advertisements. Make sure that these are not so common that you can't actually read the page. If you don't trust a site, for any reason, leave. A seeder is another person who torrented the file and is letting others torrent from them. More seeders mean more people trust the file. It can also help to check the comments out at the bottom of the torrent to see if anyone got viruses. There is no "perfect" amount of seeders to look for, but more than five is a good start. Once you've found the link on a torrenting site you trust, click on "Download Magnet Link." This is the safest way to...


Understand the risks. Be very careful using a surrogate mother. Replace the mother's milk as best as possible. Use an eyedropper to feed them. Regulate the temperature for them.

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Successfully raising orphaned hamsters is almost unheard of. Newborn hamsters are born very poorly developed, and need a precise balance of nutrition. The mother's milk is the best source for their needs, and manmade replacements won't help them grow healthy organs and bones the same way. Don’t be disheartened if the orphans die. Their odds were never good, but at least you gave it a go. Though natural hamster milk is the best source of nutrition for developing babies, hamsters are not very well-suited to surrogacy. Even if you have a lactating female without babies of her own, there's a high likelihood that she would cannibalize any strange babies you put in with her. A non-lacting female won't have the milk the babies need. The closest you can get to hamster milk is Lactol, which is a milk replacement designed for use with dogs. Hamster pups need strict hourly feeding 24 hours a day until they start to eat solids. Luckily, they usually begin showing interest in solids early, at around 7-10 days. Once they start eating solids, you can reduce their milk feeding to once every three hours. Suck some Lactol up in the eyedropper, then squeeze it so a drip hovers on the end of the pipette. Hold the drop against the baby's mouth. Hopefully, it will try to suckle, or at least lick the milk from the tip.  Avoid squirting milk into the hamster pup's mouth. They're so tiny that even a small amount of fluid could flood down into the hamster's lungs and either drown them or cause pneumonia. This is one of the main reasons orphans are so difficult to rear. Hamsters are born furless, so until they're about 10 days old, they cannot regulate their own body temperature. Keep them at a constant temperature of at least 70 F by either using a heat pad or keeping the room at that temperature.  The babies will be comfortable in temperatures up to 80F.  Above this, the youngsters may start to develop heat stress. When the pups are in the nest, partially cover them with bedding to help keep them warm.


Understand the risks. Consult with your veterinarian. Do your research. Know how much your dog needs to thrive. Know your food. Keep phosphorus and calcium at a 1:1 ratio. Buy a kitchen scale.

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One of the problems with feeding a raw diet is not getting the balance right. You can have too much calcium or too little. You need to offer enough variety that your dog gets the nutrients she needs. You may provide too little or too much fat. All of these actions can lead to health problems with your dog.  Additionally, you can cause problems if your food is infected with bacteria such as Salmonella or Listeria monocytogenes. Raw foods are more likely to contain these bacteria than dry or canned dog foods.  However, some raw dog food followers note that a dog's digestive system is more adept at dealing with these bacteria, as it is not as long and more acidic than ours. Your veterinarian can help you find the right balance, as well as help you assess whether your dog is a good candidate for this diet. For instance, most veterinarians would not recommend a homemade raw diet for puppies, as it can be difficult to get the balance of calcium and phosphorus correct. This problem can lead to bone deformities in puppies. Also, dogs with cancer should not be on this diet. Different dogs need different amounts of protein, and by reading up on the amount of protein your dog needs, you'll be less likely to cause nutrition problems.  For instance, puppies who are 12 pounds (and who will eventually be about 33 pounds) need 56 grams of protein and a maximum of 21 grams of fat per day, while dogs who are about 33 pounds need 25 grams of protein and 14 grams of fat per day.  Pregnant and nursing dogs need more, however: a pregnant or nursing dog needs 69 grams of protein and 29 grams of fat per day, if she is about 33 pounds with six puppies. Most dogs need about 2 to 3 percent of their weight per day--that is, 2 to 3 percent of the weight they should be for their breed. Therefore, a 30 pound dog needs 0.6 to 0.9 pounds of food per day. Research the amount of protein and fat in the food you are providing. You need to understand the nutritional make-up of the foods you are feeding your dog to make sure you are balancing his...


Understand the risks. Make sure that you're ready. Use protection. Visit a gynecologist. Talk to an adult. Consider telling your parents.

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Unprotected sex can lead to unwanted pregnancy, various sexually-transmitted infections, general health concerns, and psychological repercussions. Sex is great, but it's also a great responsibility: to your body, to your partner, to your family, and to your future. Read up on safe sex online to make sure that you're doing everything you can. DO NOT go without protection for risk of your parents finding out. An unexpected pregnancy or STD is far harder to explain than a box of condoms or pack of pills. It's important that you are mentally as well as physically ready to have sex. Sex is a fundamental part of being human, and it can change the way that you see the world. Be sure that you're doing this for the right reasons. Are you truly ready to have joyful, responsible sex, or are you responding to peer pressure and outside expectations? Do some soul-searching. It is best to combine methods if you want to prevent pregnancy as well as STDs. You can buy condoms at most drugstores, grocery stores, and convenience stores. Visit Planned Parenthood or another clinic, and they will give you a bag of free condoms. Girls: ask your doctor about birth control pills and other long-term solutions if you're planning to be sexually active. It might be embarrassing to talk about this at first, but everybody does it – and it's better to be safe than sorry!  Free condoms are available to the public at clinics and doctors' offices, the Department of Health and Social Services, and some schools – visit the school nurse. Stash them in your locker or any secure hiding place that is safe from prying eyes. Always keep more condoms than you think you will need, but do not use them after the expiration date stamped on the package. "Pulling out" is not a sure way to prevent pregnancy. Even condoms are not 100% effective – but they are much safer than the alternative. An STD (sexually transmitted disease) could pose serious health risks, and it might haunt you throughout your life. Think about who you're having sex with, and think about...


Understand the risks. Mix in dry roasted salt. Use vinegar instead of oil. Add a spoonful of turmeric. . Freeze the paste.

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Garlic may be contaminated by botulinum, a potentially fatal bacteria. When the garlic is crushed and stored in a low-acid recipe such at this one, the bacteria produces dangerous toxins even in the refrigerator. Cooking the paste thoroughly for at least ten minutes destroys this toxin. However, since this is such a dangerous toxin, it's best to store only as much paste as you plan to use over the next three days. Freeze the rest as described at the end of this section. Salt is a good preservative, and you can add a generous handful to the recipe above as long as you remember not to over salt the dishes the paste is used in. To completely remove any moisture that may spoil the paste, roast the salt in a dry pan first over medium high heat. The salt is ready when it has turned a light golden color.  Let the salt cool to room temperature before adding to the paste. A large amount of salt can preserve the paste for as long as two or three months in the refrigerator. White vinegar is an alternative preservative that doesn't affect the flavor as much as salt. Pour it in instead of oil when blending, adding it in dashes until the paste is smooth or until you've added about 2 tbsp (30 mL). Unfortunately, acidic ingredients such as vinegar can turn garlic paste blue-green. Turmeric has anti-bacterial properties that can extend the shelf life of your food. In addition, the yellow color can keep your paste looking vibrant as it ages. terilize the bottles. To minimize spoilage, sterilize glass canning jars in a pot of boiling water. Dry with brand new paper towels to avoid contamination while removing all moisture. This is especially important if you do not have a refrigerator. If you plan to use the paste for more than a month, make a large batch and freeze the extra. Store the frozen paste in glass bottles with 1–2 inches (2.5–5 cm) headspace at the top to allow for expansion. Thaw within 6 months for best quality.


Understand the runes. Go to sleep. Head for the small islet near Hounds Pit. Buy from Piero.

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These runes can be found as early as the first time you visit the Hound Pits or right after your escape from prison (between the missions “Dishonored” and “High Overseer Campbell”). The first rune is automatically given by the Outsider during his first meeting with Corvo. As soon as you wake up from the Outsider’s call, go outside and take out the heart (received from the Outsider). Head north toward Samuel’s boat and dive into the water. Head east until you hit the wall, then head northeast to a small islet. Climb to the top and pick up the second rune. Be careful while you’re in the water, there are fish there that damage you. You can kill them by hitting them with a sword. The third rune can be purchased from Piero for 500 gold.


Understand the style. Dress for stealth. Use everyday clothes.

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The contemporary ninja varies from the classic perception portrayed by movies.  The formal gown worn by the ninja is a navy blue gown with a covered face. In action, a ninja acts more like a chameleon than a warrior. There are many articles that tell you ninja clothes (shinobi shozoku) should be tight-fitting to avoid making noise. The clothes should instead fit your body in a loose style. You will need clothes that fit the environment around you. The idea of camouflage is to distort your shape so you won’t be easily identified. Matching the people around you has become important for the modern ninja. This sometimes means studying the people around you and being able to easily adapt.  Being unnoticed is important for a ninja. Your nightclothes should be dark blue and comfortable. Consider wearing a keikogi, a martial arts training top, and a hakama, or loose fitting formal pants. The bottom parts of your hakama should be tucked into your tabi (ninja boots) and tied with a string for each foot. You don't need to spend a lot of money at a specialty store for the authentic look. A traditional wardrobe doesn't create a ninja.  Soccer sweat pants can be a great substitute for pants. Pair that with a dark blue t-shirt or turtleneck, a dark ski mask and you’re a modern ninja.


Understand the symptoms. Understand the cause. See your doctor.

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A seizure is the symptoms or changes in behavior that occur after an episode of abnormal electrical activity in your brain. Seizures can range from mild, involving only staring spells, to severe and don't necessarily involve convulsions (body shaking), tonic-clonic seizures. Common signs of a seizure include: black outs, drooling or frothing, rapid eye movements, grunting, loss of bladder / bowel control, sudden mood changes, collapsing, teeth clenching, muscles spasms and jerking limbs.  Symptoms of a seizure may stop after a few seconds or minutes, or sometimes go on for up to about 15 minutes. You may get warning signs before having a seizure, such as tasting a bitter or metallic flavor, smelling the scent of burning rubber, seeing flashing lights or wavy lines, and feeling anxious or nauseous. Most seizures are not an indication of epilepsy, which is a neurological disorder characterized by disrupted nerve cell activity in the brain. Instead, seizures can be triggered by a wide variety of environmental factors, including food allergies and toxic reactions to numerous food additives (as noted above).  Finding the trigger can be very difficult, but necessary if you don't want your child or yourself to be on powerful anti-seizure medication for many years. Seizures are common in childhood, but usually fade away during adolescence. Infections, high fevers, head injuries, and negative reactions to medication are common causes of childhood seizures. Usually, in children it depends on how high and how fast the fever develops.  The higher the fever forms and the faster the temperature rises, the more at risk the child is to have a fever associated seizure.  You do not need to be put on seizure medication after one episode of a seizure. Severe migraine headaches commonly mimic mild seizures. Sometimes, no cause can be found for seizures, in which case they are called idiopathic (of unknown origin) seizures. Make an appointment with your doctor immediately if you or a family member shows any sign of having a...


Understand the toe touch jump. Touch your toes Do jumping jacks Stretch first. Stretch your hip flexors.

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In order to execute this standard gymnastic move, you'll need to swing your arms down and bend your legs into a crouch, then spring up into the air with a sharp motion. You will extend your arms in a "T," and you will spread and raise your legs in a sort of aerial "splits." You'll reach toward your toes, but you don't need to actually touch them. Beyond practicing the move itself, you can prepare for a successful toe touch by stretching all of the muscles and tendons that you will use: your quads, your calves, your back, your arms, your shoulders. . This basic stretch is sometimes referred to as a "toe touch" as well, and it is a great way to prepare yourself for the cheerleading "toe touch" move. Start by standing with your feet together, your back straight, and your hands hanging loosely at your sides. Bend forward at the waist, and reach your hands down toward your toes. Reach as far as you can, then hold your arms and hands steady where they fall. Gradually bend and unbend at the waist, reaching further down each time, until you can touch your toes.  Be sure to keep your knees straight. Bending your knees will make it easier to touch your toes, but it won't help you build flexibility. You may not be able to touch your toes on the first day, or at all. Everyone's body is different. Even if you can't physically touch your toes, however, the act of reaching further and further toward the ground should improve your flexibility. . Dynamic stretching is one of the best ways to prepare for an active move like the toe touch. Jumping jacks are relatively easy to do, and they simulate some of the motions that you'll go through as you execute your toe touch. Try to snap sharply through the jumping jacks – you want to be tight and precise, not loose and sloppy. Sit on the ground with your legs out in front of you. Then, slowly spread your legs into a "V," as far as they will go without lifting them from the ground. Gently reach your arms down toward one foot, and lean into the stretch as far as feels comfortable....


Understand the trial division method. Understand modular arithmetic. Know the pitfalls of Fermat's Little Theorem. Use the Miller-Rabin test whenever practical. Perform modular arithmetic for large numbers.

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By the definition of primality, n is only prime if it cannot be divided evenly by integers 2 or greater. The formula given saves time by removing unnecessary tests (e.g. after testing 3 there is no need to test 9). Floor(x) rounds x to the closest integer ≤ x. The "x mod y" operation (short for "modulo") means "divide x by y and find the remainder." In other words, in modular arithmetic, numbers "wrap around" back to zero upon reaching a certain value, called the modulus. A clock counts in modulo 12: it goes from 10 to 11 to 12, then wraps around back to 1. Many calculators have a mod button, but see the end of this section for how to solve this by hand for large numbers. All numbers that fail this test are composite (non-prime), but unfortunately numbers that pass this test are only likely primes. If you want to be sure of avoiding false positives, look for n on a list of "Carmichael numbers" (which pass this test every time) and "Fermat pseudoprimes" (which pass this test only for some values of a). Although tedious to perform by hand, this test is commonly used in software. This can be performed at a practical speed and gives fewer false positives than Fermat's method. A composite number never gives a false positive for more than ¼ of the values of a. If you choose several values of a at random and they all pass this test, you can be fairly confident that n is prime. If you do not have access to a calculator with a mod function, or if your calculator can't display numbers that high, use properties of exponents and modular arithmetic to make the process easier. Here's an example for 350{\displaystyle 3^{50}} mod 50:  Rewrite the expression with more manageable exponents: (325∗325){\displaystyle (3^{25}*3^{25})} mod 50. (You may need to break it down further if calculating by hand).  (325∗325){\displaystyle (3^{25}*3^{25})} mod 50 = (325{\displaystyle (3^{25}} mod 50 ∗325{\displaystyle *3^{25}} mod 50) mod 50. (This is a property of modular multiplication.)  325{\displaystyle 3^{25}} mod 50 = 43. ...


Understand the two basic types of raspberries. Determine if you are growing fall-bearing raspberries. Determine if you are growing summer-bearing raspberries. Know when to prune. Get the right tools.

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Raspberry plants grow in two different types: fall-fruiting (which bear fruit on both primocanes and floricanes) and summer-fruiting (which only bear fruit on floricanes). The terms ‘primocane’ and ‘floricane’ refer to two different types of canes that the raspberry bramble produces. Primocanes are the canes that grow during the first year while floricanes are the second-year canes. Additionally, fall-bearing plants bear fruit in the fall and may have a second season in early summer, while summer-bearing plants fruit only in the summer.  Because of their different growth patterns, they require different pruning measures in order to be effective. Fall-bearing raspberries will bear fruit both primocanes and floricanes, while summer-bearing raspberries will only bear fruit on floricanes. Sometimes also called everbearing raspberries, fall-bearing raspberries require much more pruning than summer-bearing raspberries. Fall-bearing raspberries contain three separate types of canes: primocanes, floricanes, and non-fruiting suckers.   Primocanes are green and flexible shoots that grow directly from the ground; instead of branches, they may have small buds attached directly to the cane. Floricanes are tall, thick branches that have a darker brown bark on their stems. Floricanes have smaller lateral shoots attached at the sides where the fruit will grow. Non-fruiting suckers are small, spindly canes that are typically ½ the size and width of primocanes and floricanes. As the name suggests, non-fruiting suckers don’t produce any fruit, and serve no productive purpose.  Fall-bearing raspberries are typically red and yellow varieties, although they may also be purple or black. Fall-bearing raspberries may not produce twice a year, especially if they are older plants that have never been pruned. Although technically both fall and summer bearing raspberries fruit in the summer, summer-bearing raspberries only bear fruit in the summer, and they only bear fruit on floricanes. When pruning summer-bearing varieties, you will...


Understand the type of kiss to deliver an authentic performance. Practice the kiss at least once before the main performance. Talk about the kiss execution after you practice it.

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Is the kiss a long, passionate expression of love? Or are you giving a short, sweet kiss goodbye? Generally, you can get the premise of the kiss based on the script. If you need clarification, discuss the kiss with your director. Knowing exactly what is expected of you will help you practice properly and give a well-executed smooch. Depending on the stage or camera setup, you may not even be required to make lip contact with the other actor. Instead, you can do a “stage kiss,” where you cover the other actor's lips with your thumb discreetly. When you practice the kissing scene, genuinely kiss your partner to get familiar with the action. This way, you can deliver a passionate, realistic smooch rather than an uncomfortable peck. Choreograph your kiss like you would a dance routine by practicing where to turn your head and what to do with your hands. Do this in practices and dress rehearsals before the main performance.  If you shy away from the kiss at first, kiss the other actor several times repeatedly until you can detach from the action. When practicing the kiss, make sure the other actor is on the same page. Read their body language and discuss anything you are uncomfortable with. After the scene is over, discuss the situation with the other actor. Ask what they thought worked well and suggest ways to improve the overall scene, such as a head tilt or a slowing of pace.  Ultimately, you are working together to deliver an authentic performance, and discussing the scene critically can help improve the acting and make you more comfortable. Say things like, “Man, that was weird. Can we try again so I don't feel as nervous?”


Understand the types of files you can create. Open  Finder. Go to the folder in which you want to create the folder. Click File. Click New Folder. Enter a name. Press ⏎ Return.

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Unlike Windows computers, Macs don't allow you to create new files without opening the program with which you want to create a file (this means that if you want to create a Microsoft Word document, for example, you must open Microsoft Word). However, you can still create folders. If you want to create a file or document, see the final method. Click the Finder app icon, which resembles a blue face, in the Dock. In the Finder window, go to the folder where you want to create a new folder. For example, to create a new folder in the "Downloads" folder, you would click Downloads on the left side of the Finder window. It's on the left side of the menu bar that's at the top of your Mac's screen. A drop-down menu will appear. This option is in the drop-down menu. Doing so adds a new folder to the current location. While the folder's name is highlighted (as it will be immediately after you create it), type in the name that you want to use for the folder. Doing so will save your folder name and create the folder in your current folder location.


Understand the use of variables. Create a variable by going to Edit → Define Variables. Use variables in your program by connecting them to commands using data wires. Use constants for variables that will never change.

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Variables can store information so that you can access it later in the program. Think of them as a box into which you put certain information. You can later remove or change that information without changing the box -- the variable -- itself.  Each variable can store a number, a string of text, or a logic value (true or false). You can freely change the value of a variable, but you can't change its type. Each variable has a unique name. Use this name to access and refer to the variable. In the window that pops up, enter the name of your variable and choose your desired datatype (logic, number, or text). You can also delete variables you no longer need. Give your variables descriptive names so that you can keep track of what they are. If you want a variable to store a greeting that your robot will send as a message, name the variable "greeting" rather than "text_var_1" or something similarly ambiguous. Connect them to math operations to combine variables or set them to the result. Connect them to loops or switches to use them as the control, and even modify them inside the loop or switch. If you want a text variable for the name of your robot, set it at the beginning by going to Edit → Define Constants. Then you can refer to this constant without worrying about it being changed.


Understand the value of a referral. Know your network. Asking a contact for a referral. Confirm your contact knows that he is your referral. Confirm that your reference knows the appropriate people at the potential employer. Know whether it is appropriate to use a referral.

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Referrals are one of the most effective hiring practices for employers. Company referrals account for a large percentage of hires in today's job market. This is because managers often feel more confident hiring someone who has a connection to a current employee. Having a valuable referral can be one of your greatest advantages when applying for jobs. In order to capitalize on the advantage of having a referral, you need to make sure that you are utilizing your current connections. Make sure that you are familiar with the people in both your professional and social networks. Obvious candidates for referrals are people that you have met through work, such as former bosses or co-workers. Stay current on where they work and what their role is. There are also other ways to find someone to serve as a referral for you. For example, utilize your contacts from alumni organizations, social networks, and professional organizations. Of course, it is also important to make sure that your Linked-In profile is current so that potential employees can find you that way. Once you have identified someone who might potentially serve as your referral, make sure to approach them confidently and respectfully. Be as specific as possible in stating what you need. Tell your contact which position you are applying for, the hiring manager to whom you will be sending your letter, and that you would like to list your contact's name as a referral in your cover letter. You can make this request in person, over the phone, or via e-mail. Whichever contact method you choose, make sure it is both personal and professional. For example, if you choose to make the request via e-mail, you might say something like, "Dear Jane, It was wonderful meeting you at the Annual Meeting of the People Who Have a Job Similar to Mine. I enjoyed our conversation! I'm currently looking for a new position, and I notice that your company has an opening for Manager of Important Things. I'm very interested in this job, and think I would be an excellent fit. Would you...


Understand the value of each piece and protect them accordingly. Understand the goals of a good opening move. Think 4-5 moves in advance, using each move to set up more complicated attacks. Try out the four move "Scholar's Mate" to win the game almost instantly. Control the center squares to control the game. Develop your pieces one at a time. Learn to castle.

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Obviously, your King is the most important piece on the board, since you lose if it's taken. However, the rest of your pieces are not easily dispensed cannon fodder. Based on the math and geometry of a chess board, certain pieces are more valuable than others. Remember these rankings when taking pieces. You do not, for example, want to put a high-value Rook at risk just to take an opponent's Knight.  Pawn = 1 point Knight = 3 points Bishop = 3 points Rook = 5 points Queen = 9 points  Chess pieces are sometimes referred to as "material." Having a material advantage going into the endgame can give you much better chances of beating your opponent. Chess openings are the first couple of moves in the game, and they will determine your general strategy and positioning for the entire match. Your goal when opening is to develop, or move off of the starting squares, as many strong pieces as possible. There are several key considerations in a good opening:  Move your pawns toward the center of the board, while opening up your stronger pieces for easy movement. The most common yet very efficient path would be to move the king's pawn 2 paces forward and then the queen's pawn forward 2 paces, if it is not at risk after the opponent makes his move. This opening develops bishops, increases castling speed and with the right moves forms a defensive but less offensive fortress. Your opening moves will also be dependent on whether you are black or white. Since White moves first, you'll want to move in on attack and try and control the game. Black should hold back and wait a bit more, letting white expose themselves with a mistake before attacking. Never move the same piece twice, unless it gets in trouble and could be taken. The more pieces you can move, the more your opponent needs to react to you. Don't make too many pawn moves. The goal of a good opening is efficiently develop your major pieces, and moving too many pawns can give your opponent a tempo advantage. Try not to move the queen out too early. Many beginners make...


Understand the value of the command. Prepare your dog for “come” training. Attract your dog’s attention. Give immediate praise. Pair the behavior with the verbal command. Move the training to more public spaces. Increase the leash length. Work up to training your dog off the leash in a fenced environment. Give enormous rewards. Do not create a negative association with this command. Go back to basics. Reinforce the training throughout your dog’s life. Keep the fun going. Acclimate the dog to collar grabs.

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The “come” is used whenever you want your dog to come to you. This command is potentially life-saving, as it can prevent your dog from running off if he gets loose. You always want to start training indoors (or in your fenced yard) with low distraction. Attach a 6-foot leash to your dog’s collar so that you have a way to keep his attention and prevent him from running away. You want to make him run toward you. You can do this with high-pitched noises associated with play, with a toy, with an excited clap, or just opening your arms. Running a short distance away from him and then stopping can also work, as dogs will naturally start to chase. Use praise and your “happy voice” to encourage him to move toward you. Sound your clicker, give him praise in your “happy voice,” and give him a treat when your dog reaches your side. As your dog begins to realize he’ll be rewarded for coming to you, start giving the verbal command “come.” When he responds to the command, reinforce it in praise by pairing it with “good”: “good come!” Because the “come” command could save your dog's life, he must learn to respond to it even when he's distracted. Move the training sessions from your home or yard to a public park. There are more sights, sounds, and smells demanding his attention there. You began training with a 6-foot leash, but you want your dog to come longer distances than that. Try attaching two leashes together to increase the distance. This will teach him to come over long distances. Ask someone to help with off-the-leash training. You can play “ping pong” and take turns calling the dog to each of you. Because this command is so important, the praise you give for performing it should be extravagant. Responding to the "come" command should be the best part of your dog's day. No matter how upset you are, never reinforce the "come" with anger. Even if you're furious that your dog slipped the leash and ran free for five whole minutes, lavish him with praise when he finally responds to the "come." Remember that you're...


Understand the ways you can share your connection. Connect the host computer directly to the internet source. Open the System Preferences menu on the host Mac computer. Click the "Sharing" option. Check the "Internet Sharing" box in the left frame. Click the "Share your connection from" menu and select your internet source. Select the method that you want to broadcast your connection. Connect the host mac to the network hub or router's WAN port (Ethernet). Configure your wireless settings (Wi-Fi). Connect your other computers and devices to the router or hub. My other devices are not able to get an internet connection.

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OS X's Sharing menu allows you to easily share your Mac's internet connection using any of your installed network adapters. The computer sharing the network is called the "host" computer. You will need at least two network adapters installed in the host to share your connection; one to connect to the internet, and one to connect to the rest of your network.  If you have an unused wireless adapter (for example, your host is connected to the modem via Ethernet), you can use it to create a wireless network that other devices can connect to in order to access the internet. If you have two Ethernet adapters, you can connect one to the modem, and the other to a network switch or router. Your other computers and devices can then connect to this network. For the best results, it's recommended that you connect the host computer directly to your broadband modem via Ethernet, or use a USB hotspot. If your Mac doesn't have an Ethernet port, you can use a USB or Thunderbolt adapter. Click the Apple menu and select "System Preferences". This will open the Sharing window. This will enable sharing for the host computer's internet connection. If you're connected to your modem via Ethernet, select it from the menu. If you're connected to a USB hotspot, select it instead. Click Start to confirm that you want to enable internet sharing. Note that turning internet connection sharing on will likely disrupt any existing network you have set up. The method you choose depends on the way you want other computers to connect.  If you want to turn your Mac into a wireless hotspot, check the "Wi-Fi" box. If you want to connect your Mac to a network hub or wireless router, select "Ethernet". If you opted to share your host's internet connection with a hub or router which the other computers will connect to, use an Ethernet cable and connect your host to the hub's WAN port. If you decided to turn your Mac into a wireless access point, click the Wi-Fi Options... to set a name and security key for the network. Make sure to select "WPA2...


Understand there is no such thing as "one cigarette". Do not use any substitutes - including those which contain nicotine. Do not keep emergency cigarettes on hand.

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Many smokers feel overconfident after refraining from smoking for a few weeks or months. You might think it's safe to go back to smoking socially once in awhile, but this is not the case.  Quitting smoking means totally severing your relationship with an addictive substance. One cigarette can quickly draw you back into the trap. Never think of one cigarette as one cigarette. Think of it as part of a lifelong deadly habit.  Nicotine is one of the most addictive narcotics in existence. This is why social smokers or casual smokers tend to eventually become chain smokers. Nicotine affects the brain in many ways - the most serious being that it convinces the addict that cigarettes provide pleasure or support - when in fact - the opposite is true. There are all sorts of studies that look at how the brain does this - but the truth is - it doesn't really matter - as long as you follow Allen Carr's method - you'll find it easy to escape. Carr advises against nicotine substitutes, such as nicotine gum or the nicotine patch.  Substitutes encourage you to think in terms of sacrifice. You are not making a sacrifice by getting rid of nicotine but rather respecting yourself and your body enough to quit.  Also, substitutes keep the nicotine addiction alive. The sooner you can break the feeling of dependency, the easier it is to stop smoking. Many people attempting to quit smoking keep emergency cigarettes in the house in case of a powerful craving. You should not keep any cigarettes in your home after you've had your final cigarettes. You won't need them and keeping them to hand creates and stimulates doubt about your decision.  Keeping cigarettes on hand implies doubt. In order to successfully quit, you need to proceed with the knowledge this is the best choice for you and your loved ones.  Remember, you are a non-smoker the moment you finish your last cigarette. You have no need for tobacco anymore. Don't worry if you live with a smoker - as long as you don't retain your own cigarettes - they won't bother you.


Understand this method. Find the three sets of longer lines. Identify the four widths of the bars. Write down the thickness of the left hand bars. Do the same for the right-hand side, but start with a black bar. Decode the bar widths into actual numbers. Check your result.

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Although barcodes are designed to be "read" by scanners and interpreted by computers, it is possible with practice to look at a UPC barcode and translate it into a 12-digit number. This is rarely useful, especially since the 12 digits are usually printed beneath the bars, but you could learn it as a neat trick to show your friends or coworkers. Barcodes using non-UPC systems or different numbers of digits cannot be read using this method. Most barcodes on products sold in the U.S. and Canada are UPC barcodes, but be wary of compressed 6-digit UPC barcodes, which have a different, more complex encoding system. The barcode should be divided into three sections by sets of slightly longer lines. Look at the bottom of the vertical bars: some of the lines should extend further down than the others. There should be two longer lines at the beginning, two in the middle, and two at the end. These are there to help a barcode scanning machine read the bar code, and do not get interpreted as numbers. However, they still have a purpose in this method: the bars to the left of the central longer lines get read slightly differently than the bars on the right. This is explained in detail below. Each vertical bar (black or white) can have one of four different widths. Going from thinnest to thickest, these will be described as widths 1, 2, 3, or 4 for the rest of this method. Using a magnifying glass if necessary, try to figure out the differences in the line widths. Telling the difference between two lines of similar widths can be the hardest part of reading a bar code. Don't confuse this for the actual numbers you're trying to find, the numbers 1 through 4 only describe the width of the bars. Start with the bars on the left hand side, between the longer bars on the left and the longer bars in the center. Begin with the first white bar on the left hand side, and measure the thickness of each bar, black and white. Each digit in the 12-digit number you're trying to find is encoded using four bars. Write down the thickness of...


Understand this method. Install insulation if needed. Apply damping compound to a new drywall sheet. Install the drywall Fill all gaps with acoustical caulk. Wait for the compound to dry. Add an additional layer if necessary.

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This is a middle ground approach, moderately effective and relatively easy to install. You can expect it to add roughly 6 to 9 "STC points," reducing loud conversations to indistinct speech or murmurs. If you're trying to block music and other loud noises, decouple the ceiling instead. Use the decoupling method for concrete ceilings as well. Drill a quarter-sized hole in the ceiling and look for insulation. If none is present, blow in cellulose or medium density fiberglass insulation. There is no need to repair the holes afterward, since you will be installing new drywall underneath.  Do not install new insulation if there's any old insulation, even if it's worn out. The old insulation will prevent you from blowing in new insulation evenly. Avoid foam insulation and expensive "extra dense" products. These can make low density vibrations worse. "Green Glue" or another damping compound will reduce vibration between the two layers of material. Apply it to the back of a new sheet of drywall, according to label instructions.  ⅝" (15.9mm) drywall is recommended, since extra mass blocks more sound. However, if the existing drywall is ⅝" thick, choose ½" (12.7mm) sheets for the new layer. Different thicknesses resonate at different frequencies, so two different types will block more sound.  You can buy pre-dampened drywall, but this is expensive and no different from what you could make yourself. . Screw the drywall to the underside of your ceiling. Try to keep the gap around the perimeter as small as possible. Even a narrow gap around the perimeter or ceiling fixture can let a lot of noise through. Before choosing an acoustical caulk, read the label carefully:  Confirm the caulk is suitable for use on your materials. Check whether you can paint over the caulk. If not, make sure the color matches your ceiling. Consider a fire-resistant caulk to prevent spread of fire between floors. This may be required by your local building code. The damping compound is a major part of this installation. It may take ten days or...


Understand torrenting basics. Search for torrent trackers. Find the game you want to download. Check each search result. Read the torrent details and comments before downloading.

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When you use torrents to download files, you'll be loading a torrent file into your client. The client will then connect to other computers that have the same torrent file and begin downloading the actual game files to your computer. The more people that are sharing the file, the faster that you will be able to download it. You can download highly compressed versions of games from various websites, but this isn't recommended as they've often been stripped of lots of assets to make the file size smaller. With hard drive storage becoming cheaper and cheaper, you'll get a better experience getting a full game from a torrent. Torrent trackers are sites that host torrent files. You can use torrent trackers like search engines to find the exact game that you are looking for. The easiest way to find torrent trackers is to simply search for "torrent tracker" using your favorite search engine. Most trackers you'll find through Google are public trackers that anyone can use. If you do some digging, you'll likely come across private trackers. These may allow you to find harder-to-find games, as well as stay out of the spotlight. Private trackers typically require invites from existing users, and almost always make members upload as much as they download. Use the torrent tracker to search for the game that you want to download. If it is a more recent release, you'll likely find several options in the search results list. If the game is older, there may only be one or two options, or the game might not be available on that tracker. It is illegal to download a game that you don't own in most areas. The first thing that you want to look at in the results list is the number of "Seeders". These are users that have the complete file and are sharing it with others. Not only do more seeders lead to a faster speed, but more users generally indicates that the file works. This is especially important with games, as many are designed with copyright protections to prevent users who didn't purchase the game from playing. You'll want...


Understand veteran pension programs. Determine whether you are eligible for Survivors pension benefits. Complete the application process.

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The pension program provides tax-free payments to certain veterans or their survivors (spouse or children) who have low incomes or other financial difficulties. Eligible veterans and survivors who are housebound or require aid and attendance can receive a higher monthly payment.  ”Veterans Pension” is specifically for low-income veterans with a wartime service record and their dependents. ”Survivors Pension” is for low-income families of deceased service members with a wartime service record. To receive Survivors pension benefits, the veteran must have served at least 90 days, with at least one day served during a wartime period.  If the veteran's active duty took place after September 7, 1980, you must have served at least 24 months, or the full period for which you were called up, with at least one day during a wartime period. The veteran must also have received other than a dishonorable discharge. In addition:  Your income must be below an amount determined by Congress each year.  If you are seeking spousal benefits, you must not be re-married.  If you are seeking benefits for or as a child, the child must be under 18 (or under 23 if attending a VA-approved school), or permanently incapable of self-support due to a disability that emerged before age 18. To apply for Veterans pension, download and complete  VA Form 21-527EZ, the "Notice to Veteran of Evidence Necessary to Substantiate a Claim for Veterans Non Service-Connected Pension Benefits." To apply for Survivors pension, download and complete Form 21-534-EZ, the "Notice to Survivor of Evidence Necessary to Substantiate a Claim for Dependency and Indemnity Compensation, Death Pension, and/or Accrued Benefits." Either application can be mailed to your local regional VA benefit office.  You can use the online VA Facility Locator if you aren't sure where the nearest one is.  To complete the application, you must be able to provide proof of your income (such as tax records). You must also be able to show proof of your service record, such as copies of your...


Understand violence against men statistics, if you are a man. Consult with a family lawyer if you have children. Learn how your area handles these cases.

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Men are abused in about 10% of homes but often this abuse goes unreported. Men who are abused come from a variety of backgrounds, sexual orientations and living situations. Female abusers are far more likely to use control or emotional abuse against male partners than the reverse. It is wrong to assume the woman always gets the kids—if you want your kids with you, fight for them. In most states, you can file for an emergency order that would allow you to take the kids with you if you can provide proof that this is a better solution than staying with their mom.  There's a myth that the mother will automatically get custody. In fact, when fathers ask for custody, they often get it. (This includes situations in which there was no abuse.) Don't give up. You have a good chance. In general you have the right in most states to leave the home, but if you are married there may be legal things you need to do to set up the legal separation and custody. Without taking legal steps, you may not have the right to simply leave with the kids. You want to be informed about the legal issues you face to avoid further threats or manipulation by your partner. If you have sought out local support, many times these groups will have information about local law enforcement and laws. It is in your best interest to work with the legal system. They can assist with things like serving divorce papers or even a restraining order if you require one. Taking steps to quietly line up service right after you leave the home can help to avoid a bigger issue in front of children.


Understand what "lazy eye" is. See the doctor. Wear an eye patch. Use a prescribed eye medication. Treat the condition with corrective eyewear.

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Lazy eye is a term used to describe the medical condition called "amblyopia." Amblyopia is a condition that develops most often in children sometime before the age of seven. It starts with one eye being stronger than the other, and an automatic response in the child to use the stronger eye more than the weaker one (as the child gradually begins to favor the strong eye more and more). This leads to reduced vision in the weaker eye due to incomplete development of the visual pathway, which worsens over time (the longer the condition goes untreated).  It is for this reason that diagnosing and treating amblyopia as soon as possible is key. The sooner it is recognized and dealt with, the better the outcome and the quicker the fix.  There are usually no long-term consequences from amblyopia, especially when it is caught early and is a minor case (which the vast majority are).  Note that, over time, as the "good eye" continues to get stronger in relationship to the "bad eye," the "bad eye" will begin to be misaligned. What this means is that when you look at your child, or when the doctor examines her, one eye (the "bad" one) may appear to be wandering off to one side, not focused on the object at hand, or somehow "not perfectly straight." This misalignment is quite common with amblyopia and usually resolves with prompt recognition and treatment. Since amblyopia is a condition diagnosed most commonly in children, if you suspect your child may have the condition it is best to see a physician as soon as possible. For the best chance of catching a case of lazy eye early, ensure that your child receives regular eye exams while she is young — some doctors recommend exams at six months, three years, and then every two years after that. Although the prognosis is typically best for young lazy eye sufferers, recent experimental procedures have shown promise for adult sufferers. Talk to your doctor or ophthalmologist to learn the latest treatment options available to you. For certain cases of lazy eye involving impaired...


Understand what DHA is. Eat the right type of fish. Eat eggs. Add algae to your diet. Eat fortified foods.

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Our bodies make very small amounts of DHA naturally; however, the amount is not enough to support healthy growth and development.  In general, it's recommended to consume about 300-500 mg daily for adults.  Adequate levels of DHA support fetal brain development and their ability to learn.  In adults, it supports normal brain function and also has been shown to decrease the risk of heart disease and Alzheimer's Disease. Fatty, cold-water fish is one of the best sources of naturally occurring DHA.  Adding these types of fish and shellfish to your diet can help increase your intake of DHA.  Fatty fish to try include: salmon, anchovies, sardines, mackerel, trout, tuna, halibut, herring, caviar, shellfish, and whitefish.  Try to include two to three servings of fatty, cold-water fish every week.  Each serving should be about 4-6 ounces.  This results in about 1,250 mg of DHA a week. Both wild and farmed version of fish contain high levels of DHA.  Either option is appropriate and will help increase your overall DHA consumption.  Children and pregnant women should avoid consuming fish that have high levels of mercury. The types of fish that are most likely to include contaminants, in general, whether wild or farmed, include mackerel, swordfish, tilefish, and shark. Eggs are another source of naturally occurring DHA.  In an egg that has not been fortified, you consume about 70 mg of DHA per egg.  However, eggs that are fortified with DHA contain about 160-200 mg of DHA per egg.  It's now considered safe and healthy to consume eggs on a regular or daily basis.  Studies have shown that eating eggs does not increase your cholesterol.  Although non-fortified eggs generally contain some DHA, they are not a consistent source.  This is due to the differing diets that hens have prior to laying eggs.  However, choosing fortified eggs gives you an more accurate amount of DHA. Algae is another great source of naturally occurring DHA.  The algae are also what makes fish high in DHA — small fish consume the DHA-rich algae and...