Purchase turtle food labeled for your pet's species. Supplement your turtle's diet with fish, invertebrates, and veggies. Feed your turtle 3 to 4 times per week. Add calcium to your turtle's food every other feeding.

Given the above summary, write a detailed text in English for it.

Purchase pellets or canned turtle food at your pet supply store. Most turtles kept as pets need both animal protein and veggies. Store-bought food will provide most your turtle's nutrition, but you should also supplement its diet to ensure it stays healthy. Buy frozen and live guppies or minnows, worms, grasshoppers, and crickets. Additionally, chop up veggies, such as kale, lettuce, dandelion, and carrots, and add them to your turtle's food.  Swap up what you feed your turtle to keep its meals interesting. You could feed it store-bought food 1 to 2 times a week and homemade meals another 1 to 2 times per week. Live fish and insects can provide mental stimulation. To prevent choking, cut up veggies into bite-size pieces smaller than your turtle's beak. Most turtle species commonly kept as pets need to be feed every other day, but check with the breeder or pet store to be sure. Mornings are good feeding times, since turtles are more active earlier in the day. Determining the right amount of food is a little tricky and isn't an exact science.  As a rule of thumb, give your turtle the amount of food that it can eat in 5 minutes. Observe it when you first feed it to gauge the right amount. Turtles are opportunistic eaters, and they're prone to overeating if they have an unlimited supply of food.  If you have an aquatic turtle, put its food directly in the water. Aquatic turtles can't swallow food unless it's in the water. After 5 minutes, scoop out any extra food with a net to help keep the water clean.  Feed a box turtle with a food bowl, and remove the bowl after about 5 minutes. You can find powdered calcium carbonate online and at pet stores. Sprinkle a pinch onto your turtle's food 1 to 2 times a week to ensure it meets its calcium requirement.  Turtles need lots of calcium to keep their bony shells strong. If have an aquatic turtle, you can also keep a block of calcium carbonate in the water for it to chew.


Purchase unfinished leather at a craft supply store. Find a sturdy metal shape or a metal leather stamp. Smooth your unfinished leather section onto a worktable. Dampen a sponge. Brush the leather with the sponge in one even layer. Place the flat metal stamp or metal object on the leather where you want the embossed design to be. Set the top foot of the C-clamp in the center of the metal object. Remove the C-clamp after 20 minutes.

Given the above summary, write a detailed text in English for it.

Embossing doesn’t work on pre-treated clothing or accessories. You can use a charm or purchase a leather stamp in the design of your choice online. You can order custom leather stamps through sellers on Etsy. If you use a metal charm, make sure it has cut edges, rather than a tapered design. It will make your shape appear more pronounced in the leather. The front side should be facing up. It must be near the edge of a table on which you can hook a strong C-clamp. You don’t want it to be sopping wet, so squeeze it out several times. Move the leather so that it can fit under the clamp.  Crank the clamp until it is clamped as far as it will go. Seal the leather with leather finish, if you want to improve the durability of the design and surface of the leather. Leather finish should be applied after all embossing is complete. It should also be done before you sew or complete assembly on a leather project.


Purchase unpasteurized and unfiltered organic apple cider vinegar.

Given the above summary, write a detailed text in English for it.

Head to the local grocery store and look for organic apple cider vinegar that has not been pasteurized and filtered. Look for products that are cloudy with string-like matter in it—this is called "mother" and is what gets your pet’s coat and skin dirt-free. Although your dog may not like the smell, you will balance it out with other ingredients to prevent it from being too overpowering.  Apple cider vinegar is also a natural flea repellent so it should help to block and kill any remaining fleas. Avoid apple cider vinegar that is clear like apple juice—this means it has been processed and refined. Always look for products with the "mother," which contains important vitamins, minerals, and amino acids.


Purchase valerian seedlings or starts from a garden shop. Consider harvesting “daughter” or volunteer sections of the root system from older plants. Germinate your seeds at home. Keep the seedlings inside until they start to sprout their second, larger set of leaves.

Given the above summary, write a detailed text in English for it.

They will usually be in the herb section of the store. Valerian seeds can be finicky, so this is the best way to ensure you will have young plants for your garden. If valerian grows naturally in your area, you can usually find a number of young plants sprouting in the spring. Dig up the root system and plant it in your garden after the last frost. Purchase fresh seeds that are less than one year old. Unlike other herb seeds, valerian seeds don’t take well to storage.  Plant them in a rich seed starting mix four to eight weeks before you want to plant them in your garden. Sprinkle the soil with warm water and keep the plants in the sun. Fluorescent lights and grow lights can aid germination rates. If your home is somewhat cold, you can try creating a mini-greenhouse over your seed trays with plastic wrap.


Purchase verbena starts or seedlings at a local garden store. Plant your verbena seeds in the winter if you want to grow them from seed. Grow indoors until they produce three to four leaves.

Given the above summary, write a detailed text in English for it.

They are available in zones two through eight. Since verbena seeds take a long time to germinate, you can save yourself time and space by starting with seedlings. Buying the verbena plants allows you to ask the clerks how tall they grow and compare different colors. You can find verbena plants in white, red, purple, pink or multi-colored varieties. Sew two seeds to every peat or fiber pot. Keep the soil damp but not overwatered.  Use warm water to keep the soil warmer during germination. Seeds will take approximately one month to sprout. Then, start hardening them by placing them outside during the day in full sunlight.


Purchase vitamins that contain fluorescent molecules. Put two vitamin pills in a resealable freezer bag and crush them with a kitchen mallet. Pour the crushed vitamins into a container of warm water, about two cups. Add the cup of vitamin water to a warm bath, using a blacklight to make your bath glow.

Given the above summary, write a detailed text in English for it.

Vitamin A, thiamine (vitamin B), niacin, and riboflavin all fluoresce strongly, giving off a bright yellow glow. Most people choose a B Vitamin complex that contains a lot of thiamine and different B Vitamins. (Look for something called Vitamin B 50 complex or something similar). Pound the vitamins into a fine powder by hammering them with the mallet or another heavy object, like a rolling pin or unopened bottle of wine. The bag will keep the powder contained so you don't lose any. Be aware that the pounding may cause tiny tears in the bag. Stir the powder until it is mostly dissolved in the water. While this is a safe solution, you definitely don't want to drink any of this water. The fluorescent molecules in the vitamin won't glow in the dark, but they will glow in the presence of a blacklight. Use extreme caution when using a blacklight around water. Keep the light a safe distance from the water so there is no possibility that it might fall in.


Purchase your birds from a reputable breeder or shop. Choose 2 birds that are not related to each other to avoid birth defects. Look for a pair that is already bonded for best results. Choose a female Pick a male between the ages of 1- and 6-years-old. Take your budgies to an avian vet to verify they’re healthy. Place your budgies alone in a cage together. Watch for mutual preening and feeding, which are signs of pairing.

Given the above summary, write a detailed text in English for it.

Ask the breeder or shop owner for reviews from prior clients. Then, check that the birds are kept in a clean, healthy environment. Additionally, make sure that the birds aren't overcrowded and don't appear stressed. Observe all of the birds available for sale to make sure they look healthy and active.  Do an Internet search to look for red flags that might signal the seller isn't reputable, such as complaints or bad reviews. Budgies typically cost about $10-$60 each, depending on where you purchase your bird. Birds that are related to each other will mate with each other if they are male and female. However, their offspring, if they survive, will have deformities or will be susceptible to illness.  When you purchase your budgies, ask if they’re related. Birds hatched by different breeders are unlikely to be related. In some cases, a grandparent can mate with a grandchild with low risk to the baby budgies. However, it’s always best to pair birds that aren’t from the same family line. As long as they aren’t related to each other, birds that are kept in the same cage will mate more quickly than birds that don’t know each other. This is because the birds already get along, so you don’t have to wait until they get accustomed to each other. In some cases, the birds may be comfortable with each other if they’ve been kept in cages near each other. While their bond won’t be as strong, this is a good first step to bonding. between the ages of 1- and 3-years-old. Waiting until the female is at least 1-year-old usually results in healthier baby budgies. However, she’ll be most fertile before she reaches 3 years of age. If you aren’t sure how old a budgie is, you can take them to your avian vet for an evaluation. The vet can determine the approximate age of your budgie. Like female budgies, a male budgie will produce healthier babies if it’s at least 1-year-old. Unlike the female, male budgies will continue to produce healthy offspring until they reach 6 years of age. A vet can help you determine how old your budgie is if...


Purchase your false eyelashes. Apply all of your eye makeup. Curl your lashes and apply mascara. Apply glue to your lashes. Place the lashes on your outer corner of your eyelid. Use a clean spoolie to brush eyelashes together.

Given the above summary, write a detailed text in English for it.

If you’ve never purchased false eyelashes before, this can be a daunting task. For this technique, you want to purchase eyelashes that are made for the outer corners of the eyes, or half lashes. They may look a bit funny in the package, because they are short strips that will not cover your entire lash line. Depending on the look you want, you can purchase extremely dark, long lashes, or shorter, more natural ones.  Make sure you purchase eyelash glue as well! You can find both products at your pharmacy or local beauty supply store. If you cannot find lashes made specifically for the outer corner, you can always buy regular lashes and cut them yourself. You want to apply any eyeshadow and eyeliner before you apply your false lashes. If you try to apply shadows or liners afterwards, you will likely get products into the false lashes, which will make them look less bold and defined. Consider the false lashes as the cherry on top of a completed makeup look. You can do winged eyeliner to enhance the look of your winged lashes. Before you apply your false eyelashes, it’s good to give your natural lashes a curl and one coat of mascara first. Curl your eyelashes with a curler, holding it down firmly for about five seconds. Do this at the base of your lashes, the middle of your lashes, and again at the tip. Apply one, light coat of your favorite mascara. By curling and darkening your natural lashes, they will blend into your false lashes more seamlessly. You can do this in a couple of ways. You can squeeze the glue from the bottle directly onto the strip of your lashes, coating the band in an even line of glue. If you prefer, you can squeeze a bit of glue onto a surface, and then carefully run the band of the lashes through it. After you’ve checked that there is glue on the entire strip, let the glue dry a bit so it is tacky, rather than runny. Once the glue is tacky, hold your eyelid taut with your finger. Then, carefully place the false eyelashes along your outer corner lash line. You can apply the lashes with your...


Purchase your supplies. Wrap the hoop in yarn. Create your fabric/felt shapes. Sew your shapes together. Stuff your mobile pieces with batting. Cut pieces of thread. Attach thread to the fabric/felt pieces. Connect your thread to the hoop. Attach strong thread to the hoop to hang. Position your mobile. Hang your mobile.

Given the above summary, write a detailed text in English for it.

For this kind of mobile you will need a metal hoop or ring, about 10 inches in diameter, several different colors of felt and/or fabric, strong thread, cotton balls or batting, and yarn. The felt, fabric, yarn, and thread, can be in any colors you want. For this project you will also need a pair of scissors and a needle. You can choose to use hot glue or tacky glue if you aren't comfortable with your sewing skills. Taking the metal hoop that you bought, wrap it in your yarn until you have completely covered the metal. This is what the fabric and felt will hang from. Start by tying a bow when you first begin to wrap your yarn. After you have wrapped the entire hoop, untie the first bow that you made, and then tie it in a knot with the other end of the yarn. Cut any remaining yarn.  It could be fun to wrap the hoop in a brightly colored yarn, or you can keep it simple by wrapping it in a white yarn. Make sure that you keep the yarn tight together as you wrap it so that none of the metal will show through. You'll want to give yourself a good thirty minutes to do this, and try to do it in one setting so the yarn doesn't unravel. Here you have lots of room to create whatever shapes you like and be creative. Cut your fabric or felt out in your desired shapes, making sure to cut two of each shape so you can sew them together. You can make as many shapes as you want, but a good start is making at least three shapes, with two cut-outs of each shape. To come up with shape ideas, think about the theme of your baby's room. Maybe you want to make little clouds, flowers, hot air balloons, dinosaurs, or stars. Use your creativity to make different shapes suited for your baby. If you aren't sure what to make or you need help creating the shapes, you can find pictures of the shapes online, print them out, and then trace them onto your felt or fabric. Take your needle and thread, and sew your cut-outs of your shapes together. Flip your pieces around so that their fronts are against each other, and then match the pieces of...


Purchase your tubers from a seed supplier or exotic market. Choose healthy-looking, large tubers for planting. Place the bottom half of the tuber in sandy soil so shoots start to form. Wait a few weeks for the shoots to develop.

Given the above summary, write a detailed text in English for it.

A taro tuber is a fleshy bulb that grows underground, similar to a potato. Although you may be able to purchase taro tubers at a garden supply store, they can be hard to find. A specialty market which carries produce may be the better option, since tubers which are sold for food will work fine for planting. Try looking for tuber at an Indian, East Asian, or Latin American market. Different varieties of taro can grow to different sizes, so the size shouldn’t be the only factor, but the tuber you use should be plump, clean, and free from soft spots or mold.  Although there are more than 100 varieties of taro, the 2 most common are dasheen and eddoe.  Dasheen is a large tuber with a dry, crumbly flesh. Eddoe is a smaller tuber with a creamy texture and less flavor than dasheen. The top half of the tuber should be sticking up above the soil. Keep the plant in a dark, warm place, in temperatures above 80 °F (27 °C) until shoots start to form. You can sometimes find taro tubers that are already growing shoots, but in most cases, you will need to sprout them yourself. Whether you are planting your taro in a garden or a container, let the shoots grow to several inches before you transplant it. Shoots will usually start to grow within a couple of weeks, but they can sometimes take several months, depending on the dormancy of the plant.


Puree the banana. Mix in the olive oil. Apply the mask to wet hair. Allow the mask to sit on your hair for 15 minutes. Rinse the mask off with cool water.

Given the above summary, write a detailed text in English for it.

Place 1 ripe banana that’s been roughly chopped into your blender or food processor. Process it until it has a smooth, lump-free texture. You can mash the banana by hand with a fork, but work slowly to get all of the lumps out of the puree. When the banana is mashed, slowly pour 1 tablespoon (15 ml) of olive oil into the blender or food processor. Blend the fruit and oil together until the mask has a creamy, frothy texture. Olive oil is full of vitamins, minerals, and antioxidants, such as vitamin E, that help hair maintain its moisture and protect against sun and other environmental damage. Before applying the banana and olive oil mask, wet your hair. Massage the mixture evenly into your hair, start at your roots. Work it all the way down to the ends so all of your hair is saturated. Put the mask on your hair over the sink or in the shower to avoid making a mess on the floor. When the mask is in place, let it sit on your hair for 10 to 15 minutes.If you're concerned about the mask dripping off, it's a good idea to put a shower cap, towel, or some plastic wrap over your hair as the mask sits. When the mask’s time is up, use cool water to wash it out of your hair. It may take two or three rinses to remove all of the banana from your hair so work carefully. If necessary, follow up with your usual shampoo and conditioner.


Purify with salt. Clean crystals with sound. Use smoke. Get some holy water.

Given the above summary, write a detailed text in English for it.

Purifying crystals helps to remove any negative energy that might have attached itself to your crystals. Some people consider salt to be a metaphysical purification tool. To use salt to purify your crystals, you can wash your crystals with salty water, place crystals within a circle of salt, or bury crystals in salt. All of these techniques can help to purify the energy of your crystals.  To use saltwater, dissolve about a teaspoon of salt in lukewarm water and place your crystal in the water. Allow the crystal to sit in the water for a few minutes and then remove it from the water, rinse it with non-salty water, and then dry it off with a towel. To use a salt circle, lay your crystal on a cloth, plate, or other non-permeable surface. Then take a canister of salt and pour enough out around your crystal to create a circle. Allow your crystal to sit within the circle for an hour or more. To bury your crystal in salt, place your crystal into a bowl and then pour enough salt over the crystal to cover the crystal completely. Allow the crystal to remain buried in the salt for an hour or more. Sounds, such as chanting, humming, singing bowls and bells have been thought to purify objects, people and places. By doing one of these things, such as placing a crystal inside a singing bowl when it is rung, it is thought you can clean the crystal. If you do not have a singing bowl, then you can hold your crystal in front of your mouth and hum or sing loudly. The sound of your voice should penetrate the crystal and help to purify it. In many disciplines, the smoke that comes from certain plants when they are burned is thought to have purifying powers. Sage, Santo Palo and Cedar are all considered to have these properties. By bathing the crystal with smoke from the burning of these plants, it is thought that bad energy will be removed.  Try burning some incense or a sage stick and holding your crystal above the smoke. Allow the smoke to surround your crystal for a few minutes to help purify it. Sometimes bird feathers are...


Pursue a graduate degree. Earn additional credentials. Become a Certified Business Analysis Professional (CBAP).

Given the above summary, write a detailed text in English for it.

In order to advance in your career as a business process analyst you may need to continue your formal education.  Many people choose to earn a master’s degree in a field that relates directly to their business or industry.  Many companies prefer an MBA (Masters in Business Accounting) from their senior levels business process analysts. Other graduate programs may include Information Technology or Communications. As a business process analyst, you will be expected to identify opportunities to reduce costs or increase the efficiency of common processes.  There are many certificate and training programs that specialize in efficiency.   Pursue Six Sigma training to learn more about improving operating processes. Non Six Sigma “lean” training is also available and offers a similar level of training in eliminating defects and inefficiencies from processes. The International Institute of Business Analysis (IIBA) is an organization devoted to advancing the methodology of business process analysts.  Their certification for professionals in among the most coveted in the industry.  Earning your CBAP will make you much more competitive in the industry as well as providing you with access to the resources provided by the International Institute of Business Analysis. You must have already worked as a business process analyst for a few years before being eligible to pursue this certification.


Purée the strawberries and the sugar. Pour the purée through a fine, mesh sieve into a medium-sized saucepan. Cook the strawberry purée for 10 to 15 minutes. Chill the strawberry purée, then set aside 3 tablespoons (45 milliliters) for your frosting. Cream the butter and cream cheese together until smooth, about 30 seconds. Beat in the powdered sugar, ½ cup (65 grams) at a time. Add the salt, then beat until the frosting is light and fluffy. Add in the strawberry purée and vanilla extract, and beat again until evenly combined. Use the frosting right away, or refrigerate it.

Given the above summary, write a detailed text in English for it.

Add 1¼ cups (250 grams) of fresh, chopped strawberries and 1 tablespoon (15 grams) of granulated white sugar into a blender or food processor. Purée until smooth, about 10 seconds. From time to time, pause the blender/food processor, and scrape any large clumps down towards the bottom with a rubber spatula. Discard anything that gets caught in the sieve. You will end up with about ½ cup (120 milliliters) of strawberry purée. Bring the strawberry purée to a boil over medium heat, then reduce the heat to low. Let the purée simmer for 10 to 15 minutes, or until it thickens. You will end up with about 3 to 4 tablespoons (50 to 60 milliliters) of strawberry purée. Pour the strawberry purée into a bowl, and let it reach room temperature before chilling it in the fridge for at least 20 minutes. Once the purée has chilled, measure out 3 tablespoons (45 milliliters). If you have any left over, you can store them in the fridge in a small bottle or jar. You can do this in a bowl using a handheld mixer. You can also use a stand mixer or a food processor fitted with whisks. You will end up using 3 to 4 cups (375 to 400 grams) of powdered sugar. The more sugar you add, the stiffer your frosting will be. This will take about 3 to 5 minutes. Be sure to scrape the bottom and sides of the bowl, especially if you are using a handheld mixer. Vanilla extract can change the color of frosting. If this is an issue for you, use clear vanilla extract instead. If the frosting is too soft for you, cover it with a sheet of plastic wrap, and stick it in the fridge until it reaches the consistency you need. Check on it every 15 minutes. Store any unused frosting in the fridge, covered, for up to 1 week. Let it sit at room temperature for 15 to 30 minutes before you use it.


Push clothing out of the way. Clean the area using a moist towelette or a damp paper towel. Fold the briefs in half length-wise. Insert the brief between the legs from front to back. Attach the front and back tabs together. Replace your clothing. Change your briefs every 3-4 hours or when it becomes soaked.

Given the above summary, write a detailed text in English for it.

Drop your pants, skirt, and underwear down all the way to your ankles. If you’re wearing a dress, hold or pin the dress up above your waist to keep it out of the way. If possible, do this over a toilet to catch any leaks. Wipe any area that touches the brief or pad. Pat it dry afterwards.  If you get irritation from wearing the briefs, apply a diaper cream or barrier cream over the areas that touch your briefs. Get in the habit of carrying moist towelettes with you. You can pull these out in public restrooms to clean yourself if you need to change. Make sure your skin is completely dry before you put on a belted brief. Folding up the brief will ensure that it goes on correctly and absorbs effectively. Fold it so that the absorbing liner is on the inside. Keep your feet slightly apart as you insert the brief. The seat of the brief should sit between your thighs. The tabs should rise up around your waist. Once between your legs, open up the folded brief so that it cups your genitals. Incontinence pads usually have 4 adhesive tabs, 2 from the left and 2 from the right. Pull the tab over to the other side of the brief and press down to adhere. Once the first side is secure, repeat the process on the other side. Some tabs may have a paper backing over the adhesive on each tab. Remove this prior to securing the briefs. Other pads may use velcro to attach the briefs. In this case, you don't need to remove anything. Some belted briefs may not need underwear, but you can still put a pair of underwear over the briefs if you choose. Dress yourself as normal. If the briefs feel wet or if they’re leaking, replace them with a fresh pair. If it’s not wet, change it after 3-4 hours. Throw away briefs after you have used them.  You may go through 4-6 briefs a day. Some brands may have a “wetness indicator” that will show when you need to change your briefs. Read the package for more information.


Push for ground rules. Ask to limit hand-me-downs. Suggest family meetings.

Given the above summary, write a detailed text in English for it.

While you probably want to leave your parents out of conflicts with your sister whenever possible, they can play an important role in maintaining harmony between the two of your. Ask your parents to establish ground rules so both you and your older sister understand exactly what sort of behavior is tolerated in your home. Even more importantly, though, make sure your parents establish what the consequences are for breaking the rules.  If you're not sure what how to ask your parents for comprehensive rules, you might say, "I want to make sure that we all know what behavior is acceptable and what isn't. Could you please set down some ground rules?" You may want to ask your parents to establish a procedure for how to report rule violations too. You don’t want your sister to accuse you of tattling every time you try to alert your parents to her behavior. One of the worst parts of being a younger sibling is having to deal with hand-me-downs. Whether it’s clothing, sports equipment, or electronics, it’s no fun when you’re always getting your sister’s old things while she gets new items just because she’s older. Explain to your parents how you feel, and see if it’s possible to limit the number of hand-me-downs that you receive.  It’s important to be mindful of the fact that money sometimes plays a role in how many hand-me-downs you get. Don’t expect your parents to buy you all new items if your sister’s are still in good condition. If you're unsure how to broach the subject with your parents, you might say, "It really makes me feel like an afterthought when I have to wear all of my sister's old clothes.May I pick out a new shirt/dress/pair of pants for the party next week?" The best way to ensure that everyone in the family gets along is to set aside a specific time to address concerns and problems. Ask your parents if you can hold weekly or monthly family meetings where everyone can talk about what’s bothering them. That way, if there’s an issue with your sister that she’s not aware of or vice versa, you have...


Push in and hold the oven knob and turn it to the “ignite” setting. Hold a long match or lighter near or in the pilot light hole to light it. Keep holding the oven knob for 10 seconds to let the pilot light heat up. Close the oven and adjust the temperature as needed.

Given the above summary, write a detailed text in English for it.

Push in the oven knob with one hand so you can turn it and keep holding it until you have lit the pilot light. Turn it to the left to the “ignite” symbol or the first temperature setting. Every oven model is different, but there should be either a little picture of a flame or the start of the temperature numbers right in the middle of the dial on the left hand side. This is where you want to turn the knob. Light a long match with your hand that isn’t holding the oven knob, or use a lighter with a long tip (like a BBQ lighter). Slowly move the flame towards the pilot light hole until it lights. If you only have small matches, you can light one and drop it into the hole to be safe. Another alternative is lighting a twisted up piece of paper or a wooden skewer to use as the lighter. You need to let the pilot light heat up for about 10 seconds before you adjust the temperature. The pilot light will just go out if you try to change the oven’s temperature too soon. If you accidentally let go of the knob and the pilot light goes out, then you should turn everything off and start from the beginning. Shut the oven once you are sure the pilot light is staying lit. Turn the oven knob to the temperature you want to set it at. If you have tried this process several times, and still can’t light your gas oven, there may be a problem with the pilot light and you should call a professional to come take a look at it.


Push off from the wall. Twist your body so your face and stomach face the floor. Glide for 2-3 seconds. Begin kicking your legs and moving your arms.

Given the above summary, write a detailed text in English for it.

Use your feet and legs to push your body away from the side of the pool.  Try to push with a little force in order to create some forward momentum in the water. As you push, your body should naturally start to turn either right or left. This will depend on the arm you bent while tucking your legs initially. At this point, your body will be moving in a straight line away from the side of the pool. Twist onto your stomach quickly. This should be fairly simple with the forward momentum and turning motion you achieved while pushing off from the wall. Use the momentum from your push-off to shoot straight forward in the water. Keep your arms straight and don’t kick or do any strokes yet. Just let yourself glide forward. The way you move will depend on the type of stroke you are doing.  If you are doing a butterfly stroke, do about 4 dolphin kicks. If you are doing a breaststroke, start your pullout.


Push off with your hands and legs simultaneously. Throw your arms forward into the streamline position as you push off. Tuck your head down and push your hips up.

Given the above summary, write a detailed text in English for it.

Pushing off with your hands will tilt your body in the ideal position to thrust with your legs. You want to “explode” upward and outward with your feet and legs when you push off, since you need to generate as much force as possible. Just as your feet are leaving the block, use your curled toes to give yourself a final push to propel you forward and downward into the water. Use the momentum you create by pushing off with your hands to throw your arms forward into this position.  Ideally, you want to be able to “explode” from a bent body position into a streamlined body position in about 1.5 seconds.  Look up slightly as you push off. This will force your body to follow the direction of your head. You need to do this as soon as your feet leave the block. You want to dive forward with your head between your arms, looking slightly backward. This will get your body moving downward into the water. It will also help you keep your goggles on once you make impact.


Push off with your lift leg and bring your toe to your spin knee. Swing your lift arm in front of you. Straighten your spin leg. Send your weight straight upward. Let yourself spin twice.

Given the above summary, write a detailed text in English for it.

Bring your lift knee up straight and point your toe as you push off, bringing it to the notch at the top of the knee on your spinning leg. This should somewhat resemble the 'jackknife' dive position. To carry your momentum around, you need to match the position of your spin arm, about chest-height, like you are holding a small beach ball to your stomach. Strengthen the upper thigh, ankle, and knee of your spin leg to create a rock solid pole on which to spin. Make a tiptoe shape with your spin foot, keeping your spin toes relaxed and responsive for fine tuning your balance during the spin. Your spin point is the ball of your spin foot, which is the thick pad directly behind your toes. Do not spin directly on your toes. This is impossible and incredibly painful, no matter how convincing good ballet dancers look. Imagine all your weight forming a straight pole, from the ball of your spin foot up through your spin leg, through the center of your torso and out the top of your head. Just as a toy top has more of its weight at the top, so should your body. It's important to think "up" instead of focusing on the spinning motion. Your momentum should work to carry you around, and focusing on staying as straight as possible and maintaining the proper form will help you balance. When you are heading on your second turn whip your head around, spotting twice. As you slow, return your lift leg to the ground and relax both arms out to your side at mid chest height to stop completely. Gently bring your feet back to the ground and let your momentum and weight slow you down naturally, coming to the ground. The biggest difference between the double spin and the single spin is just the amount of force that you put on the turning step as you push off. It'll take some practice before you're able to do two, but stick with it and practice your spotting, and you'll get the hang of it eventually.


Push the follow block in to loosen it. Lift and slide the block away from the stapler. Push the block into the stapler to lock it back in place.

Given the above summary, write a detailed text in English for it.

Set the stapler down on a flat surface. Leave the jaws open. The follow block looks like a small metal latch that sticks out a little from the stapler's smooth edge. It will most likely be on the stapler's back side, near the bottom edge. If you don't see this piece, the follow block may be on the stapler's front. Look for a black triangle sticking out from between the stapler's jaws. Pull the follow block upwards to release the hooks holding it in place. While holding the follow block in this position, pull it towards you to expose the staple tray. Load the staples legs-down at the tray's front end, which is the end closest to the stapler. Slide the tray back into the stapler. It will most likely lock in place immediately. If the tray is still loose, push down on the follow block to engage the hooks.


Push the potato into the broken light bulb. Dispose of the potato and the broken light bulb.

Given the above summary, write a detailed text in English for it.

Now that your potato is ready, you can use it to remove the light.  Gently push the cut face of the potato onto the broken part of the light bulb.  Slowly apply pressure until the broken parts of the bulb stick firmly into the potato.  The potato and the light bulb should feel securely connected.  The potato should cover most of the broken areas of the bulb. Don't smash the potato onto the light.  Always use a gentle pushing motion. Once the light bulb has come out of the socket, you can dispose of both the potato and the bulb.  It's a good idea to put both the potato and the bulb in a secure or sturdy container.  Both the bulb and the potato are likely to contain shards of broken glass and a sturdy container can help keep everyone safe.  After you've wrapped up the potato and the bulb, you can throw them both out as you normally would. Some areas will not recycle broken glass. Check with your local recycling rules and regulations.


Push up on the gearshift to increase the gear. Let go of the gas pedal before downshifting. Pull back on the gearshift to lower the gear. Bring the car to a stop before putting it in neutral. Engage the parking brake before turning off the car.

Given the above summary, write a detailed text in English for it.

Move the gearshift towards the + sign to go up one gear. You should do this anytime the engine sounds like it’s working too hard, making a high-pitched revving sound. The more you drive the car, the easier it’ll be for you to recognize this sound.  Some cars may also have a + paddle on the right side of the steering wheel you can pull back on to increase the gear. One rule of thumb for shifting gears is to change every 15 mph (24 km/h). For example, switch to 2nd gear when you’re driving between 15 to 30 mph (24 to 48 km/h). If your car has a tachometer, shift gears whenever it reaches 3,000 RPM. Whenever you’re slowing down and need to decrease the gear, ease off the gas pedal. This will get your car to the proper speed, leading to a safe and seamless transition to the lower gear. You don’t have to let off the gas when shifting up a gear. Move the gearshift towards the - sign, which is always towards you. This is done gradually as you decrease speed, and you should never immediately brake if you can avoid it. You’ll hear the engine slow and begin to sputter.  Remember to watch the speed and RPM indicators. For example, shift back to 1st gear when you fall back to 15 mph (24 km/h) or 1,000 RPMs. If your car has gear paddles on the wheel, look on the left side for the - paddle. Pull it towards you to downshift. Press the brake to slow the car, downshifting until you reach 1st gear. Once the car has come to a complete stop, it is safe to shift into neutral. Move the gearshift towards the “N”. If your car has wheel paddles, pull back on both the + and - paddles to put the car into neutral. Grasp the gearshift and move it next to the letter P. This turns on the brake. Turn off the engine by turning the key in the ignition. Now it’s safe to exit the car.


Push your cuticles back with a cuticle pusher. Start with tiny snips. Pull away dead skin. Apply a moisturizer.

Given the above summary, write a detailed text in English for it.

In addition to a cuticle clipper, you need a cuticle pusher. This is a small device you use to push your cuticles back into the nail bed. This will raise the cuticles slightly, making them easier to clip. Focus on the dead skin on the end of the cuticle. Face the tip of the blades towards your nails and make tiny snips across the cuticle. Gently pull upward after making your snips. This will pull any dead skin away from the cuticle. Keep pulling away the dead skin until you've trimmed the full cuticle. The skin under the cuticle and near the nail bed may become irritated as you remove the cuticle. To counteract this, dab on some hydrating lotion near the nail bed and the surrounding skin. This should soothe your skin, reducing the likelihood of complications from cutting your cuticles.


Push yourself out of your comfort zone. Be realistic. Embrace vulnerability. Look for learning opportunities. Practice an attitude of gratitude. Keep a journal. Laugh.  Simplify your needs.

Given the above summary, write a detailed text in English for it.

Research has consistently shown that people need to push themselves beyond their comfort zones to perform at their best. This is called embracing “optimal anxiety.” It turns out that the more you’re willing to challenge yourself, the more comfortable you will become with new experiences.  It can be terrifying to take risks because we’re generally not comfortable with the idea of failure. Most people are afraid of risk in the short-term. However, people who don’t take risks and push themselves are more likely to regret not doing so later in life.  Getting out of your comfort zone occasionally can also help you develop the flexibility you need to deal with life’s unexpected roadblocks.  Start small and work your way up. Go to a restaurant without checking it out on Yelp first. Take an impromptu road trip with a loved one. Try something at work that you haven’t done before. Set  attainable goals according to your abilities and talents. Consider each effort to be an attainment. Achieve one step before the other towards stability and security.  Set goals that are meaningful to you, and don’t compare them to anyone else’s. If a personally meaningful goal is to learn to play your favorite song on the guitar, don’t feel bad if you don’t become a rockstar guitarist. Keep your goals performance-based. Achieving your goals takes hard work, dedication, and motivation. However, you need to make sure that you can achieve your goals through your effort -- remember, you can’t control anyone else. For example, “Become a movie star” is a goal that relies on others’ actions (casting agents have to cast you, people have to go to your movies, etc.). However, “Audition for as many movies as I can” is achievable because you control that action. Even if you never get a part, you can view your goal as a success, because you accomplished what you set out to do, which was work for what you want. When you live life to the fullest, you take chances. You go after what you want. You make decisions that have consequences. And sometimes,...


Push yourself to be more open to socializing. Look confident. Show people that you like them. Be nice.

Given the above summary, write a detailed text in English for it.

If you are shy and quiet by nature, that's okay! Try to reach out of your comfort zone and people will notice. Join in on a conversation with some popular people, but don't force yourself to be someone that you're not. Talk to everyone, don't leave people out, and you will surely be noticed. It's not that easy for some, but confidence will help with becoming popular. Keep eye contact during conversation, stand up tall, always keep your head up and smile. Faking confidence on the outside can help you become more confident on the inside. Get out there and have fun! You might be inclined to hide away, but try not to. Show people that you like them and you're interested in getting to know them better. Be nice, and compliment them on their style or an accomplishment they've recently achieved. Always build people up, and never be a bully! If someone you admire is wearing a cool outfit, tell them you like it and ask them where they got their clothes from. It's an easy conversation starter. If you hang out with some unpopular kids, don't ditch them! Hang out with everyone. Be nice to people and make new friends. People will appreciate this and if they don't, they're not worth your time.


Put 1 cup (235 ml) of water or milk and a dash of salt in a medium-size pot. Add 0.5 cup (45 g) of old fashioned oats to the boiling liquid and stir. Cook the oats for 5 minutes or until fluffy. Serve yourself a bowl of the cooked oats. Add your favorite toppings to personalize your oatmeal.

Given the above summary, write a detailed text in English for it.

Place the pot on the stovetop, and turn the stove on medium-high. Watch the pot for when the liquid reaches a boil.  Using 1 cup (235 ml) of liquid and 0.5 cup (45 g) of oats will make a serving of oats for 1 person. If you're cooking oats for multiple people, scale up the amount of liquid and oats as necessary. You can use any milk fat percentage you prefer. Using higher fat milk will yield a creamier oatmeal, while using water will create a plainer oatmeal. Omit the salt if you are following a low-sodium diet. It won't affect the cooking process. Reduce the heat of the stovetop to medium. Stir the oat mixture continuously with a spoon to prevent lumps. Scrape the bottom of the pot as you stir to keep the oats from sticking. Stir your oats while cooking. When 5 minutes are up, spoon a taste of oatmeal into a bowl. Blow to cool it for about 30 seconds, and sample the oatmeal. If it meets your desired level of doneness, it is ready. If the oatmeal still tastes too firm to you, continue cooking for another 2-3 minutes. Sample the oatmeal again. Continue this process of cooking and sampling until the oatmeal is to your taste. Use a ladle or another serving spoon to serve yourself a bowl of oatmeal.  Let the oatmeal cool in the bowl for about a minute. Stir it gently to release steam and cool it down more quickly. Eating the oatmeal right away may cause you to burn your mouth. Try to restrain yourself! Try mixing berries, nuts, spices, or honey into your oatmeal to create enticing flavor combinations. On its own, oatmeal is very plain. By adding different toppings, you can vary your oatmeal experience from day to day.  Add a medley of red berries with strawberries, raspberries, and dried cranberries. Coconut flakes and chia seeds can add a nice crunch to your oatmeal.


Put 1 cup (8 oz. Pour oil slowly into the food processor while it is running. Add 2 tsp. Stop every few minutes to scrape down the sides of the food processor.

Given the above summary, write a detailed text in English for it.

) of garlic cloves in a food processor and add 2 tsp. (9.85 ml) of salt. Pulse the garlic until it is minced and fine. Remember to stop between pulses to scrape down the sides of the food processor. You do not want to end up with large clumps of garlic in your sauce. You will want to add about 1/2 a cup (4 oz.) at a time, ultimately using 4 cups (32 oz.) of oil. (9.85 ml) of lemon juice after every 1/2 cup (4 oz.) of oil. Continue to let the food processor run while you are adding the oil and lemon juice. Scrape all of the sauce out of the food processor into a bowl. Add salt to taste and refrigerate.


Put 1 or 2 teaspoons of salt in a cup. Pour dish detergent on your hands. Rub your hands together with the detergent and salt. Rinse your hands with water.

Given the above summary, write a detailed text in English for it.

Pour 1 to 2 teaspoons (5 to 10 g) of regular table salt into a cup. The salt will help exfoliate and further reduce the smell of gasoline. Place the cup next to the sink so it is easily accessible when your hands are covered in dish detergent. Dish detergent breaks down the chemical bonds of gasoline. Pour some regular dish detergent onto your hands. You should only use just enough to thinly cover your palms and fingers. Pour the table salt on top of the dish detergent. Rub your hands together, thoroughly massaging your palms and fingers. Continue for about one minute. You don’t need to add more detergent when you wash your hands. Simply put your hands under running water to remove the salt and detergent. Dry your hands with a towel when you are done.


Put 1 tablespoon (11 g) of fenugreek seeds into a pot on the stove. Add honey or sweetener if you want to adjust the flavor.

Given the above summary, write a detailed text in English for it.

Set a small pot on the stove and put the whole seeds into it. There's need to crush the seeds as long as you simmer and steep them. Fenugreek tea has a slight maple syrup flavor on its own, but you can stir in more of your favorite sweetener if you like. Stir in honey, agave, or cane syrup, for example. If you like creamy tea, stir in a little milk.


Put 1-3 pounds (454-1360 g) of ground beef into a large pot. Bring the water to a boil.

Given the above summary, write a detailed text in English for it.

You can use any pot with walls that are at least 4–6 in (10–15 cm) tall. Remove the packaging from your ground beef, and place all of the meat in the middle of the pot.  If your meat is frozen, place it in your fridge for a few hours to thaw before you cook it. Once the meat is broken apart, you are ready to cook it. Adjust the burner to a high heat setting to boil the water. Your water should boil in about 3-5 minutes or so. Boiling times vary based on your particular oven and pot.


Put 1⁄2 pound (230,000 mg) of wax into a microwave-safe bowl.  in the microwave for 3 to 4 minutes. Add fragrances once your wax is fully melted. Reheat the wax for 2 minutes.

Given the above summary, write a detailed text in English for it.

This will fill an 8 ounce (230 g) mason jar. If you're adding colors to your wax, pour in your crayon shavings. If you're using plastic, be sure to use containers that are marked as "microwave-safe." Ceramic and glass dishes are usually fine, but you should still check for "microwave-safe" or "heatproof" labels on their packaging. to 4 minutes. After this time, take the wax out and stir it around with a spoon. Take the temperature and determine that it hasn't exceeded the melting or flash point. Continue heating your wax in 2-minute intervals until it's fully melted. Be sure to keep checking on your wax about every 30 seconds throughout the process. Remove the bowl of wax from the microwave and gently pour your fragrance into the melted wax. Stir it with a small spoon to create an even consistency and to blend the ingredients. Check fragrance instructions from your wax supplier prior to mixing it in. Most include instructions for the amount of fragrance required per 1 pound (0.45 kg) of wax, which is typically 1 ounce (28 g). After you add your desired fragrances and stir them in thoroughly, put the bowl of wax back into the microwave. Heat it for 2 more minutes so all of the ingredients meld together, then carefully remove the bowl of melted wax from the microwave and stir it one more time.


Put 3/4 cup (100 g) sugar into the blender. Add the ice. Serve and enjoy.

Given the above summary, write a detailed text in English for it.

Blend for 5 - 10 seconds more. This will work best with pre-crushed ice. Watch it as it blends -- if it blends too much, it will get quite runny. Consume immediately -- it's best when cold and the ice still gives it texture.


Put Magneton in your party. Visit the location in your game that Magneton evolves at. Have Magneton gain a level.

Given the above summary, write a detailed text in English for it.

Magneton can be any level when it evolves. It is not possible to evolve Magneton in Blue, Red, Yellow, Ruby, Sapphire, Emerald, HeartGold, or SoulSilver.  You can evolve a Magnemite into a Magneton by raising it to level 30, or you can catch Magnetons at various locations in your game. Magneton will need to be level 99 or lower. Level 100 Pokémon cannot evolve, since evolving happens during the level up process and 100 is the max. If you're playing HeartGold or SoulSilver, you can get a Magnezone by trading to Diamond, Pearl, or Platinum, evolving it in that game, and then trading it back. See the next section for details. Magneton only evolves in specific locations depending on the game you are playing:   Diamond, Pearl, Platinum - Visit Mt. Coronet. This mountain is located in the center of the Sinnoh region, and can be accessed from Snowpoint City, Hearthome City, Eterna City, Celestic Town, and Oreburgh City.  Black, White, Black 2, White 2 - Visit Chargestone Cave. You can enter the cave from Route 6 or Mistralton City. In Black and White, you'll need to beat the Driftveil Gym first.  X, Y - Visit Kalos Route 13. This can be found in the northern area of the map, connecting Coumarine City and Lumiose City.  Omega Ruby, Alpha Sapphire - Visit New Mauville. This location is underneath Mauville City, and can be accessed by Surfing from Route 110 underneath the bridge. Once you're in the right spot, Magneton will evolve when it levels up. You can level up by fighting wild Pokémon and trainers, or by using a Rare Candy.


Put a ceramic dinner plate in the freezer for 30 minutes.

Given the above summary, write a detailed text in English for it.

This rapidly cools the plate down and helps to create a fire-proof surface to help you with your trick. When you take the plate out of the freezer, check that it feels cold. If it doesn’t feel cooler than the air temperature, leave it in the freezer for another 30 minutes to cool down. If you don’t have a freezer, put the plate in the fridge for 1 hour instead.


Put a collar on your dog. Get in position. Use the “down” command. Reward your dog. Repeat.

Given the above summary, write a detailed text in English for it.

Training your dog with a collar on can help you to keep him focused and under control.  Before you start teaching your dog how to lay down, make sure the collar is properly and comfortably in place.  Here are some tips that can help you put the collar on safely and securely:  The collar should be placed around the dog's neck, settling around where his neck meets his chest. Tighten the collar to a point where you can slip two fingers under the collar. Don't make the collar too tight or too loose. The first step in teaching your dog the lie down command is to stand by your dog in a certain way.  You will need to have your dig sit down and then stand next to him on his right side.  Your hand should be able to reach the dog's collar from here.  This position will allow you the best control over your dog while teaching him to lie down.  Have a treat ready to offer your dog.  The treat will be the focus your dog uses to lie down. Place the treat in your right hand and put your left hand on the dog's collar. Once you are in position, you can start teaching your dog the verbal “down” command.  Standing next to your dog, show him the treat in your right hand.  Once he is aware of this, lower the treat down to the ground.  Say the command “down” to your dog so that he associates the word with the motion and the treat. If your dog is having trouble, you can try gently pushing him down with your left hand to start the motion. Rewarding your dog for properly performing the lie down trick is key.  As soon as your dog responds and lies down, give him the treat he was following.  Your dog will come to associate this movement with rewards and in time will respond to the verbal “down” command alone. You can also use a clicker.  Click whenever you offer a treat, causing your dog to associate the sound with the trick. Practice makes perfect.  Keep working with your dog to make the lie down command an easy and natural thing for him.  The more you practice the command, the easier it will be for your dog to understand what you want...


Put a cushion on the chair people will be sitting in. Paint simple designs on kids' faces.

Given the above summary, write a detailed text in English for it.

Use a pillow if you don't have a cushion. People will be less likely to move around in their seat if they're comfortable. Kids may have a hard time sitting still for a long period of time. Picking easy designs for kids' faces will shorten the amount of time they have to sit in the chair so they won't get as restless. If you're working with a particularly restless kid, wrap up your design as soon as possible.


Put a fan in your car to generate airflow and evaporate moisture. Lift the carpet from its sill by the door to help dry the foam underneath. Hang Damp Rid bags inside your car to remove any remaining moisture.

Given the above summary, write a detailed text in English for it.

Place a window unit or standup model fan either in the open car door or right beside it. Allow it to run continuously for at least 2 days, or until the water in your carpet has evaporated. Check it frequently to see the progress of it drying, and move the fan around to have it hit other damp spots after one area has dried considerably. A dehumidifier will also work well in the place of a fan, or speed up the process if used in conjunction with one. When car carpet gets wet, the water seeps down underneath it to the foam backing, which can grow mildew on it if it stays wet. Use a tool such as a screwdriver to create leverage under the sill to prop it up. Use something firm, like a brick or wooden plank to hold it open and create an air pocket. Towel up the excess water underneath the carpet, and then run a fan or dehumidifier next to it to remove all the remaining moisture. It can take multiple days of running the fan under the carpet to completely dry out the foam.  There may be a plate along the bottom edge of the car door you have to pry off before you can get to the actual carpet sill.  You may need to remove the seats to lift up the sill of the carpet to dry the foam. These bags suck up the moisture in the areas they’re placed, so hang some from the handles above the car doors, your rearview mirror, or the headrest of the seats. If you can’t find Damp Rid bags, place some open boxes of baking soda around your car to achieve the same effect.  Pour the baking soda in a separate container to prevent spilling it. You can also place socks filled with cat litter or uncooked rice on top of the carpet to help suck up some moisture.


Put a few drops of liquid dish detergent in a bowl of lukewarm (not hot) water.

Given the above summary, write a detailed text in English for it.

Mix gently. Though ordinary tap water will work fine, for even better results, you can use sodium-free seltzer water or club soda. The carbonation in these liquids can help loosen accumulated dirt and debris. Don't use hot or boiling water, especially if your jewelry contains fragile precious stones. Some precious stones, like opals, can crack if subjected to rapid and drastic temperature changes. Similarly, don't use freezing cold water because the grime will contract and get tougher.


Put a flexible shaft attachment on the tool to make it easier to hold. Hold the Dremel tool in your hand like a pencil. Work in slow, short strokes in the direction of the wood grain. Carve out larger areas of wood with a sabretooth bit. Go around outlines and details with a fluted carbide bit. Use a diamond bit to sand edges and smooth your cuts. Take breaks to wipe away sawdust from your design.

Given the above summary, write a detailed text in English for it.

A flexible shaft attachment has a cord with a spring around it to relieve some of the tool’s weight from your hand. Take the end of the flexible shaft attachment and pull out the rod that’s inside it. Slide the rod into the back end of the Dremel tool and tighten it by rotating it clockwise. Screw the end of the attachment onto the tool to secure it in place.  You can buy a flexible shaft attachment from your local hardware store. You don’t need a flexible shaft attachment but they make it easier to put in intricate details. Keep your fingers at least 1 inch (2.5 cm) up from the rotating end of the Dremel tool when you hold it. Position the tool in your hand so the power switch faces up so you can easily access it. Hold the tool at a 30- or 45-degree angle to the wood while you’re carving to get the most control. Don’t touch the rotating bit on the Dremel tool while it’s running since you could seriously injure yourself. Dremel tools have a small motor, so they cannot carve through wood for a long time, or else they could get damaged. When you use your Dremel tool, press the end lightly into the wood and pull it in the same direction as the wood grain for no longer than 5-10 seconds at a time. Don’t rush your design since it you can easily make a mistake and carve out a section you didn’t intend to. Start by pressing lightly on the wood so you don’t accidentally remove too much of the wood. You can always remove more wood, but you cannot put it back. A sabretooth bit has sharp teeth or burrs that can quickly tear through wood and remove material from the blank. Secure the sabretooth bit in the end of your Dremel tool by rotating it clockwise. Turn on the tool and slowly press it into the wood to carve it out. The sabretooth bit will leave a rough finish, but it will shred through the wood very fast so you can carve out large areas.  Test the speed while using a sabretooth bit on a scrap piece of wood first so you know what to expect when you use it on your design. Make sure the bits you’re using are meant to...


Put a halter on the horse . Mount the horse Ride the Horse

Given the above summary, write a detailed text in English for it.

. Once you've approached a horse and gotten it comfortable around you, you may want to be able to move it where you want. This is easy with a device called a halter that goes over the horse's nose and mouth. A halter allows you to control a horse's head, leading it where you want it to go. Most halters have a small loop that slips over the horse's muzzle with a larger loop that latches either behind the horse's ears or underneath its jaw. Slip a lead rope around the horse's neck before you get started so you'll have something to hold on to if it won't cooperate. addle your horse. A saddle lets you ride a horse by acting as your "seat" on its back. This is something you shouldn't do if you're inexperienced, so don't be afraid to get an instructor's help. Set the saddle down gently and keep the stirrups out of the way so as not to surprise the horse. The saddle should be secured with a girth that allows you to slip two fingers underneath, but not much looser. Don't forget to lay a blanket under the saddle to protect the horse's hair and back. There are two popular styles for saddling a horse: Western and English. See the link above for directions on both. . Mounting the horse just means getting on top of it so that you can ride it. You'll need a horse with a saddle, halter, and set of reins for this. Traditionally, horses are mounted from the left side. Put your left foot in the stirrup with the reins in your left hand. Grab the saddle with your right hand and use a gentle bouncing motion to swing your right leg up and over the saddle. Put your right foot in the other stirrup and grab the reins. Have an elevation above the ground for new riders when getting on the horse, like steps or something of the sort. . This is it — the moment many horse lovers have been waiting for. Horseback riding is something that entire books have been written about, so we won't even try to explain it all in this article. Click the link for WikiHow's article on how to ride horses, which has detailed instructions for beginners and...


Put a mask over your nose and mouth. Protect your eyes. Look for shelter. Get to high ground. Shield yourself from flying objects. Wait out the storm.

Given the above summary, write a detailed text in English for it.

If you have a respirator or mask designed to filter out small particulates, put it on immediately. If you don't have a mask, wrap a bandanna or some other piece of cloth around your nose and mouth. A shirt sleeve or a medium-sized sheet works good. Moisten it a bit if you have enough water.  Apply a small amount of petroleum jelly to the inside of your nostrils to prevent drying of your mucus membranes. Eyeglasses offer minimal protection from blowing dust or sand, but airtight goggles are better.   If you don't have goggles, shield your face with your arm as you move, then wrap a piece of cloth tightly around your head to protect your eyes and ears. Even a parked car will do, if you do not have shelter, hide behind a giant rock. When possible, enclosures are your best bet. However, anything "leeward" (shielding you from the direction of the wind) of the storm will be better than nothing.  Sand will bounce around when it hits objects, so you should still try to cover as much of your skin and face as possible. If you cannot get to shelter, crouch down. It minimizes the chance you'll get hit by something flying. The densest concentration of sand or dust bounces close to the ground, so the storm will be less forceful at the top of a hill. Seek high ground if you can find a safe, solid, high point, but only if the storm is not accompanied by lightning and there is no danger of being struck by heavier flying debris.  Do not lie in a ditch, as flash flooding may occur even if no rain is falling where you are. In the actual dust cloud, rain generally dries up before it reaches the ground, but it may be raining nearby, and ditches, arroyos, and other low-lying areas can quickly flood.  If you have a camel, have it sit down and press yourself against its leeward side.  Camels are well adapted to surviving in dust storms. If you're in sand dunes, do not seek shelter right on the leeward side of the dune.  The high winds can pick up huge amounts of sand very quickly, and you could find yourself being buried in sand....


Put a medium-bright light source about 2–4 ft (0.61–1.22 m) above your model. Point your light source at your model’s face. Set one strip box directly on each side of your model to light up the sides. Point a reflector under your model’s chin to reflect the light from above. Use a dark background so the bodybuilder is the focal point. Use less lighting to create dimly-lit, intense shots. Use additional lighting to show off more detail and increase contrast.

Given the above summary, write a detailed text in English for it.

Unlock the height adjustment and raise the adjustment so the light source sits high above your model. You can use a softbox or octa light. Once you raise your light above your model’s head, angle the light downward so it points towards their face. The contrasting lighting adds shadows to the bodybuilder’s muscles, and this effect is also known as “bathroom lighting.”  To help you angle the light, you can use a ladder or step stool. Downward light will cast shadows on the different muscles, showing depth and detail of the bodybuilder’s hard work. Set the strip boxes about 5–7 feet (1.5–2.1 m) away from your model on either side, position them so they are directly on the sides of your model. This provides more light to illuminate the sides of your model. These lights also help create separation between the bodybuilder and the background. For extra contrast and definition, use a reflector to bounce back the light from overhead. You can have a friend hold a reflector close to the bodybuilder’s face, or you can set 1 on the floor, propped with a chair. Just make sure you can crop the reflector out of the photograph if it is visible.  Use the gold side of the reflector if you want to add warmth to your pictures, or use the white side to add some brightness to dark areas. You can use a reflector 24 inches (0.61 m) or larger for best results. You want the bodybuilder’s form and muscles to be the subject of the image, so avoid going with colorful or distracting backgrounds. A solid dark color or black shade works best. You can use a dark colored or black backdrop, or make your own by using a large black sheet or cloth. During your shoot, you can play around with the light sources for different levels of highlight and lowlights in your images. Try taking some photos using only one light from above to create a dramatic effect. Turn off or move the lights on the side so they are out of the shot. You can move your lights on the side closer to your model or try using a larger reflector to increase the brightness in your...


Put a patch over the good eye. Have your child wear the patch for two to six hours a day. Check for improvement. Engage in activities that require eye-hand coordination. Stay in touch with your eye care professional.

Given the above summary, write a detailed text in English for it.

Once the cause of amblyopia has been determined, patching will usually be part of the recommended treatment to force the brain to start seeing with the weaker eye. For example, even if surgery has corrected vision issues such as refractive amblyopia, patching may still be required for a short time to force the brain to start recognizing visual signals it had previously ignored.  Ask for sample patches from your eye doctor. For patching to work, the patch must cover the eye entirely. Your eye doctor can ensure a proper fit. You can usually choose an elastic-band patch or an adhesive patch. The Amblyopia Kids Network has reviews of various eye patches, as well as information on where to purchase them. In the past, parents were advised to have their child wear the patch all the time, but more recent studies have found that children can improve their vision by wearing a patch for as little as two hours per day.  Your child may have to build up to wearing the patch for the prescribed amount of time. Start with 20–30 minutes, three times a day. Gradually increase the time until your child wears the patch for the correct length of time every day.  Older children and children with severe amblyopia may need to wear the patch for a longer period of time each day. Your doctor can recommend when and for how long your child should wear the patch. Patching can produce results within as little as a few weeks. However, it may take several months of treatment to see results. Check for improvement by retesting your child’s eyes monthly (or as recommended by your eye care professional).  Continue to check for improvement monthly as the condition has been known to get better with treatments lasting six, nine, or 12 months. The response time will vary depending on the individual child (and how faithfully s/he wears the patch).  Have your child wear the patch for as long as you continue to notice improvement. Getting your child's weak eye to work harder while the strong eye is patched will make treatment more effective.  Initiate...


Put a pea-sized drop of serum into your hand.

Given the above summary, write a detailed text in English for it.

Take the cap off of your serum and squirt a little bit of it onto your fingertips. Aim to squirt out a pea-sized amount. Because the serum is concentrated, a little bit tends to go a long way.


Put a piece of tape over a friend or coworker's computer mouse. Put yellow food coloring in the toilet tank. Make a bottomless box. Get someone stuck holding an egg through a door. Fill a deodorant container with cream cheese.

Given the above summary, write a detailed text in English for it.

The mouse won't connect to the screen and it will drive them crazy trying to get their mouse to work. If you're feeling extra hilarious, put a funny picture on the underside of the mouse so they know who's responsible. The toilet tank has the water the replenishes the water supply in the toilet bowl when you flush. Every time someone flushes the toilet it will make it look as if the toilet is broken. Cut through the bottoms of all the cereal boxes in your house and leave them upright in the cupboard for a hungry, unsuspecting victim to grab. When a friend or family member has their hands full, tell them you want to try an experiment. Get them to put their hand through a door and hold onto an egg. Then walk away, leaving them still standing, unable to leave without dropping the egg. Remove the deodorant stick from the container and replace it with a stick of cream cheese. You'll need to shape the cream cheese across the top of the deodorant container.


Put a piggy bank or empty jar in a prominent place. Tally your change each month. Wrap your coins and take them to the bank. Purchase an automatic coin sorter. Deposit your accumulated change into a savings account.

Given the above summary, write a detailed text in English for it.

This will serve as a visible, daily reminder to save. Then, when you have loose change at the end of the day, place it there. You can also collect the money you find while doing laundry or cleaning your house in this bank or jar. Pick a designated day at the end of each month to gather and count your change. You will be surprised by how much this can add up to in such a short amount of time. Most banks will happily supply their customers with coin wrappers, so ask yours for some before counting your change each month. Once you’ve grouped and wrapped your quarters, dimes, nickels, and pennies, take them directly to your bank. Most banks will probably be using a machine or otherwise counting the coins to confirm the amounts. If you find yourself with a large amount of change each month, you can save a lot of time with an automatic coin sorter. A manual one (with a crank) can be purchased for as little as $25. These machines quickly sort your coins and deposit them into wrappers. The coin-changing machines found in supermarkets are an option for counting your money, but remember they charge a percentage of each dollar for the service. When you reach the bank, do not cash in your coins. Rather, deposit your “found” money into your savings account to help build up your emergency fund, save for a trip, or help pay off debts. You could decide to use the loose change you save to make an extra mortgage or car payment each year, thus paying down your debt.


Put a pillow between your legs. Rest your head on a single pillow. Avoid hugging a pillow to your chest when you sleep.

Given the above summary, write a detailed text in English for it.

Sleeping on one side of your body is known to be one of the most comfortable positions and one of the most common. To make this position more comfortable, try putting a pillow between your bent legs. Slide the pillow between your knees and keep the pillow in place as you lay down on your side. This can help to protect your lower back and take the strain off your neck as you sleep. If you are pregnant, sleeping on your side is the ideal position. Sleeping on your left side will help increase the blood and nutrients that reach your baby. Putting a pillow between your legs can make sleeping on your side more comfortable when you are pregnant. A pillow under your abdomen may also help to support your back. Though you may be tempted to stack several pillows under your neck, sleeping with a single pillow under your neck can ensure your neck is not strained when you sleep. Try sleeping with one semi-firm pillow under your head when you sleep on your side. Having a pillow that is too soft or fluffy can make your neck feel unsupported and sore in the morning.  If you are used to sleeping with two pillows under your head, go for two thin pillows. This will ensure your neck is not too raised when you sleep. You can also try using a wedge shaped pillow to elevate your upper body. This is especially helpful if you suffer from heartburn. Doing this can end up making your lower back curl forward and lead to spinal issues in the future. Try sleeping with a pillow between your knees instead for better back and spinal support. If you are pregnant, hugging a pillow to your chest when you sleep can help you feel more comfortable sleeping on your side. You may invest in a full body pillow that you can fit between your legs and hug to your chest for extra comfort.


Put a premade sauce or oil on the eggplant. Serve the eggplant.

Given the above summary, write a detailed text in English for it.

If you’d prefer to buy a sauce for the steamed eggplant, look for a Chinese garlic or ginger sauce. You can also buy chili oil and sprinkle it on the steamed eggplant to season it. You can then serve the eggplant on its own as a side dish or a light snack. Put the eggplant on a bed of white rice and add tofu to make it a main dish that is vegetarian. You can also serve the eggplant with beef, chicken, or pork as a main dish.


Put a sheet of plastic down under the crack. Set up an A-frame ladder. Scrape away loose material with a drywall knife. Apply mesh drywall tape directly over the crack.

Given the above summary, write a detailed text in English for it.

Since you’ll be loosening debris, applying mud, and generally making a mess while you’re repairing your ceiling crack, it’s smart to put down a large sheet of plastic beforehand. This way, once you’re done fixing the crack, you can just throw away the sheet of plastic and not have to worry about cleaning your floors. You can also remove cloth or fabric-covered furniture from the room since it will be difficult to clean paint and dust off of it. An A-frame will provide stability as you stand on it to reach your ceiling. Make sure that all four legs are stable and flat on the floor before you climb up, and avoid making sudden movements while you’re on the ladder. If your ladder has a fold-out section across from the top rung, you can use this to hold your tape, mud, and other repair supplies.  A-frame ladders should be available for purchase at a local hardware store or home-supply store. A 6- or 8-foot (1.8-2.4 m) ladder will be most useful. If you have a low ceiling, you could feasibly use a step-ladder to fix the crack. The disadvantage, though, would be that you’ll be more precariously balanced on top of the step-ladder, and won’t have a way to set your patching materials within reach. Position your 6-inch (15 cm) drywall knife at about a 15° angle against the ceiling near the crack. Slide it up under any loose, unattached pieces of drywall paper that are torn near the crack. Use the knife to slice these off, being careful not to damage the drywall beneath. Drywall knives will be available at any hardware store, paint shop, or home-supply store. Many sizes will be available, although the 6-inch (15 cm) is typically most effective. This tape will be adhesive, so it will stick firmly to your ceiling. Use long strips of tape to cover the entire crack. In fact, depending on the length of the crack, you may be able to cover the entire thing using one strip of tape. Position the tape so it’s centered directly over the crack, and press it firmly onto the ceiling. Do not apply more than a single layer of tape.  Go...


Put a shoulder rest on the viola to make it more comfortable. Balance the viola on the left side of your collarbone. Rest your chin and jaw on the chin rest. Hook your left thumb around the back of the viola’s neck. Curl the rest of your fingers over the neck.

Given the above summary, write a detailed text in English for it.

Hold the viola upside down so its back is facing you. Hold one side of the shoulder rest against the edge of your viola so it looks like a smile. Lift the other side of the rest and slide it on the opposite side of the viola. Keep pushing it down until it has a tight fit.  You can buy a shoulder rest at a music supply store or online. You don’t need to use a shoulder rest if you don’t want to. Stand with your feet shoulder-width apart or sit on a firm chair, making sure to keep your back straight. Grab the viola at the base of its neck and bring it up to your left shoulder. Point the pin on the bottom of the viola toward the center of your neck. Keep the viola at a 45-degree angle so it balances easily on your collarbone. Shift the viola slightly until the shoulder rest feels comfortable. If your viola is too far forward or back on your shoulder, it will be difficult to hold and support. The chin rest is at the bottom of your instrument and provides extra support while you play. Once the viola is balanced on your collarbone, tilt your head down so it’s on the chin rest. Use the bottom of your jaw and chin to support the viola. Don’t grip the instrument between your head and shoulder or else you could develop neck problems over time. Slide your left hand from the base of the neck toward the scroll, or the top of the neck near the tuning pegs. Keep your thumb on the left side of the neck closest to the C string. Squeeze your thumb against the side of the viola to hold it in place.  Don’t rest the neck of the viola against your wrist. Make sure your elbow is under the center of the viola. The rest of the fingers on your left hand are used to press down on the strings and play notes. Curl your fingers so your thumb and index finger make a backward C-shape. Rest your fingers on the edge of the fingerboard for now.


Put a tortilla on a microwave-safe plate. Add ½ cup (120 grams) of cooked meat, vegetables, or herbs. Cover the quesadilla with another tortilla. Put the tortilla in the microwave and cook it for 30 seconds or until the cheese melts. Transfer the quesadilla to a new plate. Cut the tortilla into wedges and serve it.

Given the above summary, write a detailed text in English for it.

To prevent the tortilla from getting soggy, consider placing a paper towel underneath it. If you are using meat or vegetables, make sure that they are cooked most of the way through; they will cook the rest of the way in the microwave. The tortilla will break if you try to fold it in half, so you will have to cover it with another piece. You can press down lightly on the tortilla to "seal" it. The quesadilla will not be as crispy as one made in a frying pan, oven, or grill. If the cheese is not melted, microwave the tortilla for another 30 to 60 seconds. The old plate will likely be too hot to handle without any pot holders. Consider serving the quesadilla with some sour cream or salsa.


Put a twist on well-known moves to make your freestyle unique. Refer to well-known moves in your freestyle. Make-up your own dance moves in the moment. Observe the other dancers and base your dancing on their moves.

Given the above summary, write a detailed text in English for it.

If you’re feeling “choreo block” and find yourself stuck in a rut and repeating the same movements in your freestyle, you can incorporate some popular dance moves into your dancing to break the mold. Using well-known dances also allows you to use moves that you already know in your freestyle. You can also just take parts of a well-known dance move to use in your own freestyle. One easy way to mix a dance concept into your own freestyle is to use one that is popular or well-known and add it to your original moves and make them your own. Additionally, people watching you dance may recognize the concept you’re using and will appreciate your play on it. Make your freestyle truly unique by using your own ideas in your dancing. You can come up with an idea while you’re dancing and create a move around it. If it works out, then great! If not, you can just come up with another idea that does work. For example, you can imagine an object, like a pepper grinder, and imagine the way you would use a pepper grinder in a dance move. Then use that concept in your freestyle! If someone around you has a really great move that they’re using and other people are responding to it, join in the fun by adding it into your freestyle! Dancing is a group activity and including the moves of other people in the group is a great way to change up your freestyle moves. You may even notice other people using your concepts in their freestyle.


Put a water rationing plan in place in the event of a water shortage. Stock your home with bottled water. Install a rain catch system.

Given the above summary, write a detailed text in English for it.

Serious droughts can result in water shortages that could last weeks or months. With proper rationing and conservation, however, you and your household can hold out for several weeks on stored drinking water. If you live in a drought-prone area, it would be a good idea to have a plan in place for what you'll do in the event of a drought. By drawing up a plan, you and your family can be prepared for when a drought does hit.  Humans require about 3/4 gallon of water daily just to live. Including water usage for sanitation, you should plan on each person in your household using a gallon of water per day. Keep this figure in mind when stocking or gathering water.  Also bear in mind that certain people will require more water than others. Usually children, nursing mothers, and people with chronic illnesses need more than a gallon a day. If you have any of these particular cases in your household, plan accordingly and stock more water.  Also keep some extra water stocked in case of a medical emergency. If someone gets sick or injured, they'll need to drink more to stay hydrated. You also will need the water to clean any wounds.  Make sure everyone in your house knows the limits on water usage in the event of a drought. If a situation gets dire and drinking water is getting scarce, don't ration to the point of dehydration. Lost hikers have been found dying of dehydration when they still had water left because they were trying to conserve. Drink what you need to stay alive. Remember that each person in your home will require at least a gallon of water daily. To be properly prepared, have enough bottled water to last your entire household at least a week. This water should be used as a last resort in a drought. Use it only if drinking water gets cut off entirely. Thousands of gallons of water fall on your property every year. Take advantage of this by harvesting some of it. You can stock this rainwater for drought-conditions by using it to water your lawn and cleaning. In the meantime, you can use it to take a good...


Put about 4 cups (907 g) of raw nuts in a glass bowl. Soak different types of nuts for different lengths of time. Prep the nuts for the oven. Check the nuts every 15 minutes for doneness. Try a shorter soaking method.

Given the above summary, write a detailed text in English for it.

Cover the nuts with filtered water. Stir in 1 tablespoon (14.78 mL) of sea salt until the salt is mostly dissolved. Let the nuts soak in the water. The soaking time depends on the types of nuts you use. Leave pecans, walnuts, and peanuts to soak for 12 hours. Soak almonds and macadamias for 7 hours, and soak cashews or brazil nuts for between 4 and 6 hours. Don’t combine the types of nuts when you soak them, especially if they require different soaking times. Combining them could make them moldy. Preheat the oven to 150℉ (66℃). Drain the water from the nuts. Spread the nuts in a single layer on a baking sheet. Put the baking sheet in the oven to dry the nuts. Feel the nuts to see if they are dry. Cut one in half when you think they are done. If the inside is dry to the touch, remove your nuts from the oven. Let them cool before eating or storing them. Combine 1 cup (240 mL) of water with 4 tablespoons (59.14 mL) of salt in a saucepan. Boil the water, stirring to dissolve the salt. Turn off the heat and add 1 cup (226.79 g) of peanuts, walnuts, cashews, almonds, or pecans to the saucepan. Let the nuts soak for 20 minutes. Drain the water and spread the nuts on a baking sheet lined with parchment paper or silicone. Sprinkle the nuts with extra salt to taste and bake them for 20 minutes in a 300℉ (150℃) oven. Take the nuts from the oven and cool them on the baking sheet.


Put about two tablespoons of sugar in a small bowl. Place three or four cranberries into the bowl of sugar. Allow the cranberries to dry for two or three hours. Finished.

Given the above summary, write a detailed text in English for it.

Regular white sugar will work fine for this. However, consider using sugar that has a chunky texture, such as organic sugar cane or Turbinado. The larger sugar crystals will sparkle a little more than regular sugar.   You can buy organic cane sugar or Turbinado in most grocery stores or in health food stores. Cover a cookie sheet with parchment paper or foil right before you start rolling the cranberries. For best results, work in small batches of three or four cranberries at a time. Jiggle the berries around in the bowl until they are covered with sugar. Once they're coated, place them on the covered sheet pan to dry. Continue working in batches until you've coated all of the berries with sugar.   If you overcrowd the bowl with too many cranberries, the sugar will clump up and become unworkable. If the sugar does start to clump up, start over with a fresh bowl of sugar. Continually add more sugar to the bowl as needed. The cranberries are ready when the sugar coating feels firm and slightly crusty. Place them in a Tupperware container. Leave the container uncovered, otherwise the cranberries will get soggy. Keep the container in a cool, dry place. Consume the frosted cranberries within two to three days.


Put biker boots with dark wash skinny jeans for a casual, edgy look. Wear combat boots with cropped fitted jeans for the perfect weekend outfit. Pair UGGs with medium wash skinny jeans for a warm, comfy look. Scrunch slim-fit jeans over a pair of dress boots for a hipster touch.

Given the above summary, write a detailed text in English for it.

The smooth, fitted jeans pair well with the chunky boots, and the dark wash adds a sleek, seamless effect. Tuck the hems of your skinny jeans into the slouchy tops of the biker boots and finish the look with a simple, classic top.  For example, you could dress the look up slightly with a loose black knit turtleneck and a faux fur vest. You could also dress down the outfit by pairing it with a plain black or grey T-shirt and an open button-down shirt. Choose a pair of jeans that end 1 to 2 inches (2.5 to 5.1 cm) above the top of your boots to separate the pieces. Opt for a pair of heeled combat boots if you need a little extra height to balance out your silhouette.  Balance out the combat boots’ edge with a more colorful, polished top, such as a black-and-white gingham button-down shirt beneath a yellow sweater.  You could also continue the edgy theme with a black distressed long-sleeve shirt and a leather moto jacket. The close-fitting denim will balance out the thicker, wider footwear and maintain your silhouette. Choose from an array of styles and colors, such as camel, black, cinnamon, blush pink, or gray.  For a preppy look, choose a pair of mid-calf, cinnamon-colored of UGGs, then add a cream sweater and a patterned blanket scarf. If you’re not sure about UGGs, you can always make the look more subtle and seamless by choosing a pair of black UGGs and black distressed skinny jeans. Add a white henley and a gray longline coat to make the look a little more polished, but still comfortable. “Stack” or scrunch your slim-fit jeans above a pair of ankle or mid-calf boots for a look that's effortless without being sloppy. To scrunch your jeans, pull the hems up and let them naturally rest around the top of the boot. You can also tuck part of the hem into the boot to keep them scrunched up.  Stiffer, 100-percent cotton blends will best be able to hold a scrunch. You could wear a pair of black dress boots with black slim-fit jeans, a tan T-shirt, and a distressed denim jacket for a more casual look. You could also...


Put clear nail polish over his soap. Put food coloring on a bar of soap. Put red food coloring in his toothbrush.

Given the above summary, write a detailed text in English for it.

This is another classic. Take some clear nail polish and cover his soap with it. After it dries, the soap won't be able to work! Make sure that there's no other soap in the shower and that he has nothing to use after he gets in there. When he comes out of the shower and says his soap doesn't work, look completely confused. You can even sneakily replace it with a clean bar of soap so it works fine if he tries to demonstrate what happened. Place a bit of yellow or light-colored food coloring on the bottom of a bar of soap. When your brother goes into the bathroom next, he'll start washing his hands and will wonder why they're only getting more and more dirty! And if he comes out without any tell-tale signs on his hands, then you can laugh at him for not properly washing his hands! Just make sure to warn everyone else about the prank so your unsuspecting mother or grandparent doesn't come out of the bathroom with yellow hands. Just one drop of red food coloring on the bottom of your brother's toothbrush will go completely unnoticed. He'll start brushing his teeth and will look in the mirror in horror, thinking he has the world's most sensitive gums. Soon, he'll start to look like a vampire, and he may suspect that you've been up to something! This works best in the morning, when he's rushing around and has no time for your jokes!


Put down the bottle of bleach. Check your hairsprays and pomades for alcohol. Eat mindfully. Change your care with your environment.

Given the above summary, write a detailed text in English for it.

Habitual hair dyeing can take a toll on your hair, especially when bleach is involved. If you regularly dye your hair and continue to have issues with dry roots, consider taking a break from the color regimen. Any heat processes or chemical treatments can have an adverse effect on your hair's health over time. Limit blowdryer and flat iron use if you're having issues with dry roots. Styling products containing alcohol should be avoided if you have dry roots, as it can be harsher on hair. Alcohol has often been added so that the product dries faster after normal use, but it causes the product to function like an astringent on your already too-dry roots.  Care should be taken to work your pomades, gels, mousses, and waxes into only the tips of your hair, if you choose to continue using them. Too much at the base of your follicles near the scalp can exacerbate oiliness. Hereditary factors are not alone in deciding the state of your scalp. Deficiencies of riboflavin and vitamin B12 specifically have been shown to have a hand in an oily scalp. Seek out supplements if you're unable to incorporate foods that are richer in these into your diet.  Dairy, dark green leafy vegetables, and whole grains provide riboflavin. Meat, poultry, eggs, fish, milk, and cheese are excellent sources of vitamin B12. Humidity can cause scalps to be oilier than usual, in which case you may need to abstain from products, or perhaps even rinse your hair more often. Summer months can over-moisturize hair, whereas winter months will require diligent conditioning to keep your dry roots from getting even drier. When you know you'll be out under the hot, midday sun for any considerable period of time, consider hats or scarves to protect your hair from its moisture-thieving rays.


Put down the placemat. Add any additional plates and utensils that you may need.

Given the above summary, write a detailed text in English for it.

Put a placemat in front of each of the chairs you've set up for your guests. For a true formal dinner setting, you should have enough matching placemats for all of the guests, and the placemats should also match the tablecloth. If your meal includes more courses or items, you may need to add the following additional plates and utensils:  A bread and butter plate and knife. Place this small round plate about five inches above the forks. Place a small knife horizontally over the plate, with the blade facing to the left. A dessert fork and spoon. Place the small dessert fork and spoon horizontally a few inches above the plate, with the spoon on top of the fork facing left, and the fork facing right. A coffee cup. Place the coffee cup over a small saucer a few inches above the outermost utensil on the left and a few inches to the left of it. A red and white wine glass. If you have two different glasses, then the white wine glass will be the one closer to the guest, and the red wine glass will be slightly above and to the left of the white wine glass. You can remember this because guests should move from white to red wine.


Put essential oils on the cyst. Apply aloe vera gel to the cyst. Apply apple cider vinegar to help dry out the cyst. Use dry burdock root to draw out the proteins in the cyst. Apply chamomile tea to the cyst. Use bloodroot on the cyst. Apply a warm compress on the cyst.

Given the above summary, write a detailed text in English for it.

Certain essential oils have anti-inflammatory and antimicrobial properties, which can reduce the swelling of the cyst and lower the risk of infection, though this has not yet been medically proven.  You can use essential oils directly on the cyst or mixed with castor oil to dilute the essential oil. If you decide to use castor oil, use three parts essential oil to seven parts castor oil. Tea tree oil, turmeric oil, garlic oil, and frankincense oil can all help to reduce the size of the cyst. Apply a small amount of the essential oils to the cyst four times a day with a cotton ball or a Q-tip. Cover the cyst with a small bandage once you have applied the oil. If the cyst does not reduce in size within one to two weeks or is still inflamed and painful, contact your doctor. Astringent herbs like aloe vera can be used to “pull out” the protein keratin, sebum, and other fluids in the cyst. After applying the aloe vera, rinse the area with warm water. Do this three to four times a day. You can also apply castor oil in the same manner, repeating the application three to four times a day. If you are sensitive to apple cider vinegar, you can dilute it with equal parts water. Apply it three to four times a day. Combine ½ teaspoons of dried burdock root with 1 tablespoon honey and apply the mixture directly to the cyst, three to four times a day. Chamomile has been known to promote healing. You can soak a bag of chamomile tea and then apply the warm bag directly to the cyst three to four times a day. Bloodroot is used in Native American medicine to treat skin disorders, including cysts. Mix ⅛ teaspoon bloodroot powder with 2 tablespoons castor oil and apply it to the cyst with a Q-tip. Only use a small amount of bloodroot on skin with no breaks or cuts. Do not swallow any bloodroot or use it around your eyes, mouth, or genital area. Use a clean washcloth soaked in warm water on the cyst. Apply the warm compress at least four times a day for 10 minutes at a time.  You can also soak the washcloth in chamomile tea, ½ cup...