Make an outline. Create a channel. Bend the PVC. Slide the noodle over the PVC pipe. Cover with duct tape. Create stripes.

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Using a sheet of plywood and a garbage can lid (anything round will work), trace a half circle to create an arch. To keep the PVC from wiggling around when bending, create a channel by placing small pieces of scrap wood along the outline. These should be placed about 4-5 inches apart on either side of the line you’ve drawn.  It’s best to drill these in place so they don’t shift. Place your template on the ground and grab your ½ inch PVC. Measure the noodle into three equal parts. Using a hairdryer, begin to slide the PVC through the channel, heating it along the way so it’s bendable.  Only bend the top third of the noodle.  If you want to save time, simply eyeball the appropriate bend spot and bend according to your preference. Be careful not to hold the heat source at the same spot for too long as it could melt. This will take several minutes so take your time. Wait until it’s cooled before popping it out of the template. Depending on the size of your PVC pipe, you may need two noodles. Cover the seam where the two noodles meet (if applicable) first. Otherwise, go ahead and cover the entire cane with white duct tape. Due to the curves and noodle material, the tape may not lay perfectly flat. Diagonally, wind the red tape around the noodle. You can further customize the decoration with glitter, bows, etc. If you’d like your stripes to be extra precise, measure two to three inches for each stripe (or larger if you prefer giant stripes). Make a small mark with a pencil. When winding the tape around the noodle, let the marks serve as a guide along the way. This will keep your stripes even and a consistent size.


Make and keep plans to meet again. Have an interesting conversation topic ready. Appreciate others’ individuality. Remember and recall previous conversations.

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If you’re interested in spending more time around one another, make plans to do so! This will usually be rather apparent, but even it’s not, feel free to make the offer.  One of the easiest and safest ways to invite a new friend to meet up again is by inviting them to a group event sometime in the upcoming week. If you know you’ll be attending an event at a certain place and time, and others are welcome, mention it and encourage them to attend as well. If you recently met someone that you get along with and made plans to see each other again, have something in mind to talk about. There are few dependable ways to think of your own conversation topics. For example:  Think about what might be relevant to your plans. For example, if you’re going to a sporting event, read the latest news in regards to the team that's playing. Reflect on recent events, both local or global. People’s different worldviews often provide colorful interpretations about things that have happened elsewhere in the world. Think about seasonally-relevant conversation topics.  If Halloween is coming up, ask your new friend what they plan to dress up as, or what their best-ever costume was. Try an old standby: “What’s the next thing you’re looking forward to?” Remember to ask follow-up questions, like "What do you plan on doing there?" Ask about people you both know, such as a their family or a mutual friend. If you admire someone, there’s likely a good reason for these positive sentiments.  These are likely the reasons you may come to appreciate a person’s presence in your life. However, whomever they are, they will certainly be different than you first expect.  This is partly why it’s so fun to get to know new people.  Recognize that every new person you meet will shape your understanding of people in general.  No one is exactly like anybody else, and nor should they be! Don't compare new friends to other friends you've had in the past. Focus on the attributes that each of your friends have that make them who they are. Appreciate how their...


Make and use a simple scrub from oil, brown sugar, and honey.

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Combine 1 tablespoon (14.8 ml) of coconut oil or olive oil, 1 tablespoon (14.8 ml) of honey, and 2 tablespoons (29.6 ml) of brown sugar. Massage some of the scrub onto your lips using small, circular motions. Leave it on for 1 to 2 minutes, then rinse it off with warm water. Follow up with lip balm.  Add more oil or honey if the scrub is too dry. Add more sugar if it is too wet. Refrigerate any leftover scrub in a little jar. Use it within 2 weeks. Use this technique before applying lipstick. It will help the lipstick go on more smoothly.


Make another list. Set goals for yourself. Prioritize your emotional health. Consider other employment options. Have realistic expectations. Set boundaries. Don’t get pushed around.

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This time, turn inward and focus on yourself rather than your boss.  Write down every single thing that makes you happy about your job, no matter how big or how small.  You might surprise yourself with all the entries on your list, and research has shown that improving your outlook improves your happiness, which only improves your outlook more.  You might be grateful for your flexible schedule Perhaps you get paid vacation days, or holidays and weekends off You may enjoy the comradery among you and your colleagues Your job might not be too far from home making for a reasonable commute Independent of your boss’s vision, consider what professional goals you have for yourself.  Make a list of your short and long-term goals and then prioritize everything in either order of achievability or order of importance to you.  Take advantage of any opportunities to combine goals and then develop a plan of action.  You might want a promotion in the next six months Or you might want a raise Perhaps you’d like to switch from morning to day shift You want to be designated a lead on the next big project Your self-esteem, stress level, and general happiness are important.  If your boss’s laziness is impacting your job or emotional health, you need to take some sort of action, whether you decide talk with them or seek other employment.  Don’t just “do nothing.” Remember, a job just isn’t the right fit if you have to sacrifice your emotional health to make it work. If appropriate, this also opens up a conversation to redefine your position and compensation. If you have tried to resolve the issues with your boss and are still unhappy, you may need to consider that it’s time to find a new job.  Begin networking, clean up your resume, and start actively looking for another position.  This doesn’t mean defeat, or that something is wrong with your or even your boss.  It just means that it’s time for you to move on. Just as you need to evaluate if the items on your list of bad boss behaviors are deal breakers and truly important, you...


Make any decision about reactivation within 30 days. Log into the Twitter website or mobile app. Wait for your old data to restore. File a support request if you can't reactivate your account.

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Once you deactivate your account, Twitter will store your account data for 30 days. After 30 days passes, your data is permanently deleted and you will not be able to reactivate your account no matter what. Thus, if you have second thoughts about deactivating your account, you'll need to make a decision before the 30 day waiting period is done or you'll have to sign up for an entirely new account. If you miss the 30 day window, see our article on making a Twitter account to create a brand-new one. All you need to do to reactivate your old account is simply sign in with the username and password associated with that account. Once you do this, you'll be brought to the Twitter home page once again. As soon as your account is reactivated, you'll be able to use it to read and write tweets just like before. However, it may take a few minutes for certain account content (like old tweets, followers, and more) to be restored. Be patient — this should happen automatically. In the rare event that you are unable to reactivate your account, don't hesitate to contact Twitter via the official Twitter help site at support.twitter.com. Here, you'll find forms for reporting all sorts of technical issues — for reactivation problems, you'll want to click the "Account restoration" option. Some users occasionally report problems with the reactivation process not working on mobile devices. If this happens to you, you may want to try again on a computer or via the Twitter app.


Make applying sunscreen a daily practice. Put a hat on. Add a pair of sunglasses. Skip tanning.

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The sun damages the skin on your face (and the rest of your body) over time. Therefore, make it a practice to apply sunscreen on your face every day, as well as the rest of your body (if it's exposed to the sun). When you're looking at sunscreens, make sure to choose one that blocks out both UVB and UVA rays and has a SPF of 30 or more.  If you want to keep your stunning good looks, the sun isn't your friend - it will result in your skin appearing to be dry, and discolored after many years of exposure.  Pick a sunscreen specially formulated for your face so it won't clog pores. Alternatively, try picking a moisturizer that already has sunscreen built in. Similarly, adding shade to your face can help protect your skin from the sun. Try wearing a hat when you venture outside, especially on very sunny days. Sunglasses help you see better and protect your eyes from sun damage that can lead to cataracts.Additionally, they also offer protection to the sensitive skin around your eyes. Look for ones that block UVB and UVA rays - which most do. Ones that are larger and around the side of your head offer more protection. If you already wear eyeglasses, the best option is sunglasses that fit over your glasses, blocking both the front and sides of your eyes from the sun. Clip-ons and transition lenses provide some protection but not as much as compared to sunglasses. Tanning beds are just as harmful to your skin as tanning in the sun is - sometimes they are even more detrimental to your skin. It - the tanning bed-  floods your body and face with both UVA and UVB rays, which you should be protecting your face and skin against instead of  willingly subjecting them to.


Make appropriate sound effects (with alert infants who sit up and pay attention) to go cleverly with whatever you are showing, teaching younger children such as pictures of farm animals, pets, people. Play simple sorting games and have the child manipulating objects for various physical characteristics. Imply numeration up to the number three with a small child by leading all kinds of games like saying or singing: Learn to count by naming number values:

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Sound effects may, also, be appropriate between about 11 to 18 months of age... the attention span may be low, so you will need to turn the page and make new sounds for the animal, car, truck or whatever and point at the picture. Show them how to do these games and always say the color (and later emphasize the shape that the child has in each hand). Say obvious colors often, such as when the toddler puts a hand(s) on a painted wall or bangs a solid color toy on your chair arm, or table ("orange, orange, orange,..." with each hit). Or, with one color in each of his/her hands, you say "red, red, blue, red, blue, blue, red,..." on each strike of the surface with the toy -- using soft, (perhaps chew-able) and unbreakable objects. Always do and say lots of examples for them, such as:  "Sorting" by each solid color and "naming/describing", size or by shape, at different times (11 to 18 months of age, may also play sorting and arranging with all kinds of single colors of soft shapes, 'floaties and teething toys), "Arranging blocks in lines", or to form a shape, square or circle later, "Nesting" (plastic bowls, boxes one inside another, for a size concept for example), "Grouping" (grouping can imply numeracy, always count one, two, three), "Classifying" for instance by examples say:   Size: "small, bigger, really big", or "short, tall, the tallest one"  Kinds: "sweet, sour, so bitter!", or "cold, warm, too hot!" -- (not dangerously hot),  Uses: for very young say: "Toy, play," or "Not a toy, No play," or "Do not bang it"; "Don't hit or drop it", etc. "Meow" -- "Meow, meow" --  "Meow, meow, meow" . Point to, and always count things, like toys aloud.  "Wow!  I see... one... two... three dinosaurs on the floor now!  Now if I put another one there -- I'll have, what? -- four!"


Make bananas foster Add them to pancakes Create a sweet snack. Create frozen desserts. Grill over a campfire or barbecue. Use brown or black bananas in baking. Make banana trifle. Bake bananas wrapped in phyllo dough.

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. Cut two peeled bananas in half lengthwise and set aside. Stirring frequently over medium-high heat, melt 4 tablespoons (57 grams) butter in a saucepan, then add 1 cup (240 mL) brown sugar. Continue stirring for 3–5 minutes, add the bananas, cook until soft, then add a dash of vanilla extract and a shot of spiced rum. After ten seconds, carefully light the mixture with a torch, let it burn itself out, and serve with vanilla ice cream. . Slice the banana into thick slices and cut each one in half or thirds. Mix them into homemade or store-bought pancake batter before frying. If you dislike chunky textures in your pancakes, instead place the banana between two pieces of wax paper, and smash thoroughly with your hands, before adding to the batter. For a more unusual treat, cut peanut butter and banana sandwiches in half, dip in pancake batter and fry in hot oil. Peanut butter, nutella, honey, or chocolate chips all pair well with bananas. Eat this in a bowl, or make a sandwich with bread or graham crackers. Skewer whole, peeled bananas with a wooden skewer or popsicle stick, dip in melted chocolate, and freeze them wrapped in wax paper until the chocolate is hard. For a smaller snack, slice the bananas thinly instead before dipping.  Optionally, sprinkle chopped nuts on the chocolate before freezing. You can also add peanut butter or almond butter to a frozen banana slice, and stick a second slice on top to make a banana mini-sandwich. Cut a line through the peel and halfway through the flesh of a ripe banana, running lengthwise along the inner curve. Stuff mini marshmallows, small chocolate squares, or candy into this slit. Skewer, wrap in foil, and heat over a campfire or on a grill until the inside is melted and the banana is mushy. When bananas turn overripe, it breaks down into sugars that turn the flesh brown and black. This sweet, mushy material is perfect for baking desserts, so use these bananas in muffins, banana bread, cake, or banana cream pie. Chop bananas into small pieces and mix thoroughly with...


Make bite-sized cookie dough balls. Add cookie dough to ice cream. Make truffles.

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Raw cookie dough that doesn’t contain eggs is safe to eat raw, and can be eaten alone or added to other desserts. To make cookie dough balls:  Divide your favorite cookie dough into tablespoon-sized bits. Use your hands to roll the dough bits into small balls. Chill them in the fridge before serving to prevent them from becoming too soft and doughy. Use the dough balls immediately, or store them in an air-tight container in the freezer for up to 12 months. Cookie dough balls can be added to many forms of ice cream, including sundaes and milkshakes. To add them to a bowl of ice cream, let the ice cream sit for a few minutes to soften up. When it’s soft enough, add the desired amount of cookie dough balls to the bowl and mix them into the ice cream. Serve in a bowl with a spoon, or transfer to a cone. To add cookie dough to a milk shake, add the balls after the milk shake has been blended, otherwise they will be blended up and lost in the milk shake. Cookie dough can be made into cookie dough truffles by simply adding a chocolate coating. Use a double boiler to melt one cup of chocolate chips. When the chips are melted, remove them from the heat.  You can use dark chocolate, milk chocolate, white chocolate, or even butterscotch chips to make the truffle coating. Coat the cookie dough balls. One at a time, roll each cookie dough ball in the chocolate to coat completely. Transfer the chocolate-covered cookie dough balls to a parchment-lined cookie sheet. When you’ve covered all the balls, transfer the cookie dough truffles to the freezer to let the chocolate set. Serve cold.


Make brushing enjoyable. Reward yourself. Visit the dentist. Notice any changes in how you feel.

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If you see brushing your teeth as a chore, you’re less likely to keep at it. Do what you can to make the process enjoyable. Choose products that you like, and that are comfortable for you.  Choose a toothpaste that you like. Toothpaste comes in many flavors including mint, anise, and cinnamon. They’re all essentially the same in terms of effectiveness as long as they contain fluoride. Be sure that your toothpaste has the ADA seal of approval.  Choose a toothbrush that fits comfortably in your hand and in your mouth. Soft bristles can feel good on sensitive gums and teeth and they will also protect your gums against gum recession. Rewards can be big or small, but they should be significant to you. Decide ahead of time what your reward will be, and how long you’ll have to keep up your routine to earn it.  Tell a friend or loved one what your reward will be. They can remind you if you start to lose motivation. When you earn your first reward, take the time to enjoy it. Then set a new reward for a new goal. Rewards don't have to be related to your teeth at all! You can take yourself out to a great meal, or splurge on a purchase you wouldn't otherwise make. No one can give you more accurate feedback on your progress than your dentist. Regular appointments for checkups and cleanings are essentially feedback sessions to see how your brushing has improved your dental health. Talk to your dentist about your efforts to brush regularly and the progress you’ve made. Ask your dentist to tell you what you might be doing wrong and how you can improve your brushing habits. Once you’ve been brushing your teeth regularly for a while, you may feel more confident. Your smile and breath are likely more clean and fresh than they were before. Take the time to enjoy that newfound confidence; it’s just what you need to stick with your new habit.


Make butterfly cupcakes. Make unicorn cupcakes Try other decorating techniques!

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Use pretzel halves and chocolate candies to create miniature butterflies on cupcakes. After you've baked and iced the cupcakes, use a line of candies to make the butterfly's body, then stick two pretzel "wings" on either side. , complete with horn. After making the cupcake, use fondant and edible gold paint to make twisted horns for sticking into the cupcake frosting. Experiment with different tips and icing stiffness! Try techniques such as roses, borders, swirls, loops, and flowers.


Make carrot and apple cakes. Bake some crunchy oatmeal snacks. Prepare some oat bars. Try some cob cookies.

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You can bake some simple fruity cake treats for your horse at home. Horses tend to love apples and carrots, so this recipe is normally a winner. Gather together one carrot, an apple, a cup of molasses, two and a half cups of oats, and some vegetable oil. Grate up the apple and the carrot, and then mix them in with all the other ingredients.  Place the mixture onto a shallow baking tray, and then place the tray in a pre-heated oven at 300 degrees Fahrenheit. Bake it for around 40 minutes, or until they look golden brown. Remove the tray from the oven and allow the mixture to cool for four hours in the fridge before you cut out the cakes. For this recipe you will need a cup of dry oatmeal, a cup of flour, and a cup of chopped carrots. You will also need some sugar, salt, vegetable oil and molasses. Start by chopping up carrots into small pieces, and mix in the oatmeal and flour. Add a teaspoon of salt and one of sugar and mix it some more. Next, stir in two teaspoons of vegetable oil, before pouring in a quarter cup of molasses.  Stir the mixture thoroughly until everything is sticking together. Use your hands to form the mixture into small balls and place them on a greased baking tray. Put the balls into a pre-heated oven at 350 degrees Fahrenheit, and bake for around 15 minutes, or until golden brown.  Ensure they have completed cooled before feeding them to your horse. Another variation on the baked oats recipe are oat bars. You will need a third of a cup of oats, a third of a cup of sweet feed, a third of cup of molasses, and a third of a cup of flour. Mix all of these ingredients in a large bowl, starting with the oats and adding them one at a time. When the mixture is thick and sticky, mould it into a series of bars. You can wrap each bar in tin foil, or use a cookie cutter or mould if you have one.  Put the bars onto a greased tray and place them in a pre-heated oven at 350 degrees Fahrenheit. Bake the bars for around 22 minutes, before removing them and allowing them to cool in the fridge or freezer....


Make carrot cookies. Try bunny biscuits. Make rabbit or guinea pig treats. Try bunny cookies.

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Carrot cookies are a fairly easy recipe that many rabbits enjoy. To make carrot cookies, you will need dry oatmeal, wheat flour, ground carrots, and water.  Add half a cup of oatmeal, half a cup of flour, half a cup of ground carrot, and half a cup of water in a bowl. Then, mix until smooth. Roll the dough into small balls, about the size of quarter, and place them on a greased or no-stick cooking sheet. Bake at 350 °F (177 °C) for 15 minutes. Carrot cookies should cool for about an hour before you feed them to your rabbit. You should refrigerate any extra cookies. Bunny biscuits are another fairly simple rabbit treat to bake. For bunny biscuits, you will need one pureed carrot, half a mashed banana, a teaspoon of honey, 1/4 cup of rabbit pellets, and 1/4 cup of oatmeal.  Using a coffee grinder or blender, grind the rabbit pellets and oatmeal into a fine powder. Add all the ingredients to a bowl and mix. Then, knead the dough with your hands for about one to two minutes. Roll the dough into 1/4 inch layers between plastic wrap. Then, use cookie cutters to cut them into cookies or simply cut the dough into squares. Choose somewhat smaller cookie cutters, as bigger cookies might be too much for a rabbit. Bake at 325 °F (163 °C) for 30 minutes. Then turn off the heat and allow the cookies to sit in the warm oven for about an hour. Refrigerate extras. Rabbit or guinea pig treats are great for your rabbit. They can also be fed to guinea pigs. To make rabbit or guinea pig treats, you will need a cup of oatmeal, a cup of rabbit pellets, 2/3 cup of vegetable broth, 6 tablespoons of olive oil, and 2 tablespoons of honey.  Mix all ingredients in a bowl. Then, roll them out and cut into shapes. Bake at 350 °F (177 °C) for 20 minutes. Turn off the oven and then let the treats cool in the oven for an hour before giving them to your rabbit. Bunny cookies are another great baking recipe for your rabbit. You will need 1 cup crushed rabbit pellets, 1 cup flour, 3/4 cup milk, 1/2 cup oatmeal, 1/4 cup molasses, 1/2 cup raisins,...


Make cat litter. Wrap presents. Pack a box. Make a book cover.

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Shredded newspaper can be turned into an effective cat litter. All you need is some baking soda.  Shred the paper, preferably in a paper shredder. Soak the paper in warm water. Add a small amount of biodegradable dish soap. Drain the water and soak again without the soap. Sprinkle baking soda onto the paper and knead the mixture together. Squeeze out as much moisture as possible. Crumble onto a screen and let dry for a few days. Use old newspaper to wrap gifts. The Sunday comics are especially effective due to the many colors. Use old paper to stuff a package for shipping. Wrap fragile objects in layers of paper, and fill the gaps in the box with crumbled wads so that everything stays snug. You can use paper bags to make book covers for your old and new hardbound books that you can decorate however you’d like.


Make changes so that you can trust again. Speak openly about the affair. Know that forgiveness is possible. Forgive your partner.

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Tell your partner that there are ramifications for the affair.  Your partner will now have to be accountable for actions so that you can rebuild your trust.  Ask your partner to stop all contact with the person with whom the affair was conducted. Tell your partner they should not go places where they’re likely to run into their former lover. Let your partner know that if they do bump into the former lover they should tell you immediately. Inform your partner that in order for you to trust them again they’ll have to make concessions that allow you access to their emails, texts, and phone records, credit card bills . . . anything that could be used to conduct an affair. Ask questions about the affair itself, (in addition to examining the underlying causes).  It's better to know just what happened rather than filling in the details by using your imagination. There’s no limit to the horrors the imagination can conjure up if fueled by jealousy and anger.  Make it clear to your partner that it’s imperative that they answer your questions honestly. If your partner isn’t being honest it will lead to more feelings of distrust. So let your partner know that no matter how hurtful it will be, you want the truth. You might be asking the same questions over and over.  But it’s necessary to work those questions and their painful answers out of your system. Think of it as flushing rusty water from a tap.  You open the tap and let the water run until the water runs clear. Couples have affairs, one partner forgives the other, and they rebuild.  It happens all the time.  Forgiving your partner is certainly possible, but are you capable of forgiving?  Assess yourself honestly. Can you move past this?  Do you see yourself as the type of person who can, eventually, forgive the affair if your partner is sincere about avoiding future infidelity? Think about other times you’ve experienced hurt or injustice from others.  Were you able to move past it?  Or were you never able to let go and forgive?  Don’t remain in the relationship for...


Make chocolate chip cookies. Bake some sugar cookies. Try some blueberry lemon cookies.

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Chocolate chip cookies are a classic.  Rich and sweet, they taste great with a glass of cold milk.  You can use different kinds of chocolate to mix up the flavor.  Dark chocolate, for instance, has a somewhat bitter edge to it.  Sift 1.25 teaspoons of baking soda, 1.5 teaspoons of salt, 1.5 teaspoons of baking powder, 2 cups minus 2 tablespoons of cake flour, and 1.66 cups of bread flour into a mixing bowl. Cream 1.25 cups of brown sugar, 2.5 sticks of butter, and 1 cup minus 2 tablespoons of granulated sugar together in a mixer with a paddle attachment.  Add a large egg, then another after the first is well-mixed.  Pour 2 teaspoons of vanilla extract into the bowl. Reduce mixer speed to low and pour in the dry ingredients you sifted previously.  Mix them for about five to 10 seconds. Remove the mixer bowl from the mixer.  Slowly add 1.25 pounds of bittersweet chocolate disks.  Mix the disks carefully into the dough and try not to break them. Scoop the dough out onto a sheet of plastic wrap.  Wrap the dough in the plastic wrap carefully and refrigerate for a day or two.  You can use the dough for up to 72 hours. When you’re ready, heat your oven to 350 degrees Fahrenheit.  Place parchment paper along a baking sheet and scoop small spoonfuls of dough onto the parchment paper.  The spoonfuls should weigh 3.5 ounces each. If you see any chocolate pieces poking out of the cookies, push them down into the cookie or turn them to a more horizontal orientation. Bake the cookies for about 19 minutes.  Remove and let cool for 10 minutes.  Consume with your friends. As their name implies, sugar cookies are a sweet treat.  You can use cake flour to make lots and lots of sugar cookies.  If you want, you could also add a coat of frosting to your sugar cookies after they’re ready.  Mix 3 cups of cake flour, 3 teaspoons of baking powder, and ½ a teaspoon of salt.  Set aside for the moment.  Place the bowl somewhere safe so it won’t spill. Place 1 cup of sugar and 2 sticks of room-temperature butter in your electric mixer. ...


Make color bombs. Make combinations. Work low on the board. Aim for a lot of “Divine”.

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The strategy is to create special candies. Thanks to the lack of blockers, you will never find another board where it is as easy to form wrapped candies, striped candies, and color bombs. This is one of your biggest assets, so if you ever encounter a chance of creating special bombs, do so.  When you swap a color bomb with a candy, all of that color on the board will be detonated, and following an update, they give lots of points when used. It's best to use color bombs on a specific color of candy, as it collects a bunch of them and may trigger cascades. Focus on the reds, oranges, and yellows since these colors are included in the objectives. A combination gives a better effect, such as color bomb + striped candy. This turns every candy of that color into a striped candy in a horizontal-vertical pattern from the top left along the rows and then activates them all.  A color bomb + wrapped candy clears every candy of the wrapped candy’s color, then the most abundant color present on the board. In effect, this combination clears two colors and usually scores massive amount of points. A color bomb + color bomb clears every candy on the board. A color bomb + candy bomb has the same effect as using a color bomb with a normal candy, except it scores you much more points, and even more, depending how many bombs of the same color are on the board. Temptation to move anywhere on the board may be hard to resist since there are no blockers or bombs, but the best way to play this game is by keeping your moves lower on the board. This will bring down more candies and will help form candy combos by catalyst from rows dropping in. As you work on the lower part of the board, a lot of combos will become possible. Aim for large cascades while looking for a chance to create special candies. Both will give you more points, which makes the 30,000 goal within 45 moves attainable.


Make comfort a priority. Consider your needs. Choose a pair that compliments your face shape. Take a look at different materials.

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When picking out a pair of sunglasses, how they feel should be one of your main concerns. It’s important that your glasses fit properly and conform to your face so that you can wear them for extended periods without discomfort. Try to find a pair that wear naturally without any painful protrusions, awkward gaps or slipping.  Ideally, your sunglasses should fit close to your face and have large enough frames to keep light from straying into your vision around the top and sides. Look closely at the material of the temple arms (the part that goes over your ears). Certain materials like silicone and molded acetate will be much more comfortable than rigid plastic. Think about why you’re in the market for new eyewear and what kinds of things you’ll be doing in them. Are you searching for a good all-around pair? Does your occupation require them? Or are they purely for fashion purposes? Keeping in mind your reasons for wearing sunglasses will help make sure you end up with the right pair.  Someone looking for an all-purpose set of sunglasses will have the most luck with a basic pair of Wayfarers, aviators or Browlines. Those with fashion in mind should look at classic styles like Persols or other timeless designs, especially those with visually interesting frame shapes and materials. Outdoor enthusiasts will likely gravitate toward brands like Oakley and Zeal Optics that manufacture durable, functional eyewear for active use. Collect a few different pairs of sunglasses over time. That way you’ll have a pair suitable for any occasion. Try on many different styles and see how they look on your face. Just like when you’re trying a new shirt or pair of pants, fit is important. While the “best” pair of sunglasses is the one you like the most, they’ll each frame your face in a unique way, so once your functional needs are met, go with what looks best on you.  Generally, it’s best to stick with sunglasses that offset the shape of your face. For instance, if you have a thin, angular face, you’ll want to wear a wide, curved...


Make comfort a priority. Look for clothes with nerdy patterns. Wear clothes that show off your interests. Try button-down shirts. Put on a sweater or hoodie. Wear eye-catching bottoms.

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A nerd dresses practically, so you don't want anything itchy or uncomfortable. Wear clothes that fit and are easy to move around in. Although nerds are seen wearing ties or tight pencil squirts, you don't have to wear them to conform to the style. There are plenty of other ways to dress like a cool nerd without compromising your comfort. Jeans, T-shirts, hoodies, sweaters, loose skirts and dresses, and flat shoes count as comfortable clothing. Argyle, plaid, and pinstripes are nerdy staples. Try polka dots for a quirkier look. You can wear these patterns on your shirts, sweaters jackets, or even on your pants. Look at vintage shops and stores that sell conservative clothing, like J.Crew to find these patterns.  Try wearing an Argyle sweater or a skirt with polka dots on it. Flannel plaid shirts also work well. Consider T-shirts or other clothing items with video game characters, superheroes, science fiction themes, comic prints, and other media motifs. Choose clothing items with interests that you at least know something about so that it can be a topic of conversation if someone brings it up.  You can buy this clothing at stores like Target, Hot Topic, and online. For example, if you like Star Wars, look for hoodies and/or T-shirts with your favorite characters on them. Wear a long or short-sleeved button-down shirt. Especially look for shirts with collars. You can wear it in a solid color or with a pattern. You can wear these on their own, or under a sweater. For a casual look, wear a button-up under a favorite “nerdy” T-shirt. To appear dressier, add a simple tie and keep the shirt buttoned up all the way. If you don't already own a button-down shirt, one can be purchased from most department stores. A simple crew or V-neck sweater is a staple of nerdy style. It can be styled to look casual, like with jeans, or dressed up, like with dress pants or a skirt. If you don't like sweaters, hoodies are another popular option for nerdy style. You can wear a fitted zip hoodie over a button-down and skinny pants.  If...


Make cuts in a staggered, step-like formation. Prune the oldest or weakest branches first. Cut the stems in one-third lengths for a fuller look. Cut just above a branch or leaf node. Save some of the cut stems for floral arrangements, if desired.

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Take a moment to look at your nandina and visualize where you want to cut. This will help keep you more organized in the future. The most visually-appealing formation for nandinas is the "stair-step" formation, where you cut the outer stems shorter than the central ones. It will also help with the formation of new shoots. Find the tallest, oldest branches on your nandina, and cut it down with your shears. Take a moment to locate any weak branches close to the ground, and cut them back as well. Do not prune more than a third of the stalks' lengths. Prune the oldest, longest stems to a third of their length. Cut the next couple of stems down to half their length. Trim the rest of the stems to a quarter of their original length.  Intermix cuts to give the bushes a fuller look. If you are working on an older plant, prune one-third of the old growth. This will allow new shoots to grow and prevent the plant from looking too bare. If you prune too far down the stem, the plant will look spindly and unappealing. Many people find the combination of red berries and bright green leaves visually attractive. It is no surprise that trimmings often find their way into vases and other floral arrangements, especially during the winter. Instead of throwing away the cuttings, consider saving some of the nicer ones, and putting them into a vase. Place the cut stems into vases filled with cool water. They should last several days.


Make delicious guava jello.

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Skip the normal jello flavors dive and  into something a bit more tropical. You can even make jello with actual guava chunks in it!


Make diet a priority. Eat or drink a protein-rich snack before and after your workout. Eat ancient grains. Drink more water before, during and after a workout.

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Trainers often say “abs are made in the kitchen.” Muscle definition requires a body fat percentage below 10 percent, which is almost entirely based on what you eat. Generally, you should eat more protein and lay off foods that are high in fat and simple carbohydrates.  If you're already a relatively skinny person, you still need to limit your carbs while working on a strength-training program that emphasizes building bulk muscle mass. Instead of eating 3 big meals a day, try to eat 5 or 6 smaller meals, so that you're eating once every 2 to 3 hours. Plan your meals so that 40 percent of your calories are coming from protein, while you limit fats and carbohydrates to 30 percent each. At least 85 percent of the carbohydrates you eat should come from vegetables, with the rest coming from complex carbohydrates such as fruits, whole grains, nuts, and seeds. Protein helps rebuild muscle and will help ensure a faster recovery. Try a protein shake, an apple with peanut butter, chicken, nuts, Greek yogurt or cottage cheese.  Ideally, you want to have your snack 30 to 45 minutes before you start your workout. Whole food typically works better for your pre-workout snack. A protein shake may work better post-workout, especially if you find it difficult to eat after an intense workout. Whey protein is one of the best sources of complete protein, because it includes all the essential amino acids you need to rebuild your muscles. You can buy whey protein in powder form and blend it into shakes yourself, or you can buy pre-made protein shakes at grocery or health food stores. Quinoa, spelt, oat bran, amaranth, and other ancient grains are high in protein and minerals, which may help to promote muscle growth by supplying your body with the necessary nutrition.  Many of these grains can be mixed into salads or sides, or included in a breakfast bowl. You also can find bread made from these grains at organic or natural grocery stores. Dehydration decreases your performance and can put you at risk for injury, as well as make...


Make different choices about how to respond. Examine your emotions. Draw your husband’s attention to his words.

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You can't change his behavior, but you can prevent your own feelings from plunging you into depression. If this happens often, you probably go right from hearing the abuse to feeling bad. Think about the step in between — your belief about what happened and why. Chances are, the reasons for what happened are not specifically about you, but about the frustration and rage of your husband. Make it about him rather than about your perceived failings. Try thinking to yourself:  He was mean to me about how long I took in the bathroom — I shouldn’t feel bad about taking the time to shower and put on makeup. He can easily use the other bathroom. He refused to eat the food I had cooked again. He said it looked gross. But this isn’t about my cooking — it’s about him wanting to make me feel bad about myself. I’m not going to do that. He told me I looked fat in my new outfit. I know that I don’t. He just wants me to feel insecure. To get yourself ready to engage with your husband, figure out how you are feeling and how you can explain those emotions to your husband. Are they healthy — sadness, disappointment? Or are they unhealthy — beating yourself up for not being good enough, anxiety, self-hatred? Work on moving your reactions toward the healthy category and decide how you want to express those feelings to your husband. Think about the following kinds of questions:  How do I feel about him making fun of me and my friends and how we like dumb movies? I shouldn’t care. It’s sad he can’t be happy for me that I have good friends. I am disappointed he won’t come with me on a hike even though he made me feel bad about going without him. I don’t want to spend another Sunday cooking and cleaning for him — he would just be mean to me about it anyway. I need to get some time away from his negativity. I am good enough for my husband. He says that I’m not, but it’s really about his own insecurity and problems at work. Because he is the one creating the problem, he is the one who needs to change. It's probably going to take a lot...


Make each contact lens last longer to save money. Make sure to clean your contacts regularly. Do not wear your short-term contacts like long-term ones.

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The major factors of cost are initial price and how long you use each contact. Taking proper care of your contacts can help you save money. Doing so will ensure that you get maximum life out of weekly, monthly, or long-term contacts.  Make sure you employ proper cleaning to prevent the buildup of bacteria and protein deposits, thereby reducing the risk of eye infection and keeping your contacts comfortable for a longer period of time.  Wash your hands before handling your contacts.  Though most cleaning solutions are now advertised as no-rub, rubbing your contacts while cleaning them is much more effective at removing deposits.  Be sure to rinse your lens storage case and let it air dry between uses.  Use fresh solution each time you store your lenses to maximize its effectiveness.  Know that wearing your contacts overnight increases your risk of an eye infection eightfold and can cause them to wear out faster. While you may be tempted to wear your disposable contacts longer than recommended, doing so can increase your risk of eye infection. Even a single misuse might be enough to cause a serious, sight-threatening infection.


Make eye contact Smile Start talking. Initiate a conversation Keep it light. Use body language to communicate your intentions. Break the touch barrier. Compliment the other person early in the conversation. Keep your interactions short and sweet. Close the deal.

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. Eye contact is the best and easiest thing you can do to start flirting. You can look deeply into the person's eyes while also taking the time to break eye contact to keep things from getting too intense. Consider using it in these ways:  Get caught looking. Don't stare, but do throw small glances at someone. Keep doing it until he or she catches you. Hold the gaze for a second, smile, and look away. Look into his or her eyes when you talk, particularly at meaningful points in the conversation (for example, while you're paying a compliment).  Wink or raise your eyebrows at your crush. It's cheesy, but it works if used sparingly. Do it when you're looking at someone from across a room, or if you're talking in a group and say something really meant for him or her. Girls can try looking at a guy, lowering your gaze, and looking up at the guy again through lowered lashes. . You'll probably smile automatically if you're talking to someone you like, but you can use your pearly whites to your advantage before the conversation even starts. You can even smile at the person when you pass him or her by in the halls, or just from across the room. You don't have to grin from ear to ear, either; just a simple, subtle smile will do the trick. Try these variations:  Smile slowly. If you're looking at someone but not talking to them, try letting a slow smile spread over your face instead of breaking into an insta-grin. Slow, languid smiles are generally considered sexy. Smile when you make eye contact. If you're suddenly looking into someone's eyes, toss in a smile for extra appeal. (If it's a genuine smile, the other person will see it without even looking at your mouth — it will crinkle your eyes, and is known as a Duchenne smile.) Try smiling with your eyes, not just your mouth. Make your whole face light up when you smile. Introduce yourself — or maintain the mystery (optional). If you don't already know the person you're flirting with, an introduction (or lack of one) can be a great thing to build flirting around. Avoid...


Make eye contact and hold it. Use a quick, direct question if you're shy. Confidently tell her you'd like to kiss her. Ask with your body language. Shrug off rejection with kindness and an apology.

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Grab her attention with soft, kind eye contact. Hold here eyes for longer than a second or two, until there is a breathless, timeless space that surrounds you. The world disappears, and it's just the two of you. To get her attention, keep it minimal and subtle:  Touch her shoulder, upper arm, or cheek and say her name. A simple, quiet "hey" is still the most effective way to get her attention. "I need you for a moment" or "just one more thing" is a great, noncommittal way to hold her attention for an end of the date kiss. Move in for a big, full-body hug to see if she's feeling equally romantic. Polite, simple, and to the point, these lines get right to the point and put it in her court. Keep eye contact when talking, and keep your head close enough that you can both move in when she says yes.  "Can I kiss you?" "Can we kiss?" "Is it okay if I kiss you right now?" Honesty, in all things, is the best policy. So just tell her you want to kiss her -- it's not forceful or rude, just confidently romantic.  "I want to kiss you right now." Unless she says "no," move in slowly after you say it. "I'd love a kiss before I go." "Let's kiss." "Write her a note saying "kiss me?" or "I want to kiss you," if you think she'd like the cute, romantic gesture. Then move in wordlessly. Don't dive for lips, just move in slowly. Give her the chance to move in or gracefully bow back out. If she isn't feeling it and doesn't want to kiss, she'll say no and lean away.  Move in slowly. Half-close your eyes Let her come part way, meeting you for the kiss. Hold her close with a hug, keeping your faces close together. If she keeps eye contact, move in. There are a ton of reasons she might say no, but none of them need to be returned with rudeness. She just might not be ready yet. Be sure to politely apologize for misreading things, then move on -- she'll appreciate it.  "I'm sorry. I had a wonderful time tonight-- I'll see you around. "I misread things, I'm sorry. Have a great night." "I didn't mean to put you on the spot like that, I'm sorry."


Make eye contact and smile at a girl you like to get her attention. Say “hello” to open a conversation. Touch her lightly on her arm, shoulder, or back while talking to her. Watch for signs she may be interested in you. Be yourself when you’re talking to her. Connect with her by getting to know her better. Compliment her appearance so she feels good about herself. Wait until she feels comfortable before bringing up sex. Be honest that your intentions are to have a hook up. Don't get pushy if she's not interested. Tell her that you’d like to be alone with her.

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When you see a girl who interests you, look her in the eyes and hold her gaze for 2-3 seconds. While you’re making eye contact, flash her a big grin to let her know you’re interested in her.  If she smiles back, go over and talk to her. If she looks away or frowns, go on to the next girl who you find attractive. Start off a conversation with her by just saying “Hi.” If she greets you back, make small talk and ask her basic questions about herself. Keep talking to her as long as she seems interested in having a conversation.  Say something like, “Hey, I couldn’t help but notice you from across the room,” “Hi! Can I get your advice on what to order?” or “Hey, I'm Todd. How's it going?” If a girl isn’t looking at you or seems uninterested in talking, she’s probably not going to want to hookup with you. It’s best to start looking for someone else who might be more into it. Touching is a great way to flirt. As you talk to her, make first contact by touching her forearm or shoulder. If she seems comfortable with the touch, try touching her again. This shows her you’re interested in her without you having to tell her. If she pulls away, it’s likely that she’s not interested in sex at the moment. That’s totally okay! Say something like, “It’s been great getting to know you, but I need to get back to my friend,” or “It was nice meeting you, but I’ll let you get back to your night.” Then, start looking for another girl. Notice if she's smiling a lot and has nervous body language, such as fidgeting, shifting around, and twirling her hair. Additionally, consider how often she touches you, like brushing your arm or leaning against you. If she's into you, she'll likely act giddy and will probably find reasons to touch you. If she's acting nervous and she's frowning, it's more likely that she's not interested. It's best to give her space and focus on finding someone else. You really want to impress this girl, so it’s understandable that you’d want to use a pick-up line or pretend to be someone you’re not. However, most...


Make eye contact and smile at the person. Approach the person and introduce yourself, if you haven't already. Strike up a casual conversation. Ask the person out. Be diplomatic if they say no.

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This shows the person that you are interested in them, and gives them the opportunity to return the gesture, showing that they too are interested. If the person looks away or doesn't smile back, they might not be interested. However, it might also mean that they are too shy to reciprocate, so don't give up quite yet. Be sure to act confident, even if you are shaking inside. First impressions are very important, and confidence is an attractive characteristic in both men and women. This can range from complimenting the person, to talking about what's going on in the room around you, or asking them a question. If you can't think of a reason to talk to the person, try these things:  Ask the person what time it is. Ask the person where they are from. Ask the person what they are reading. Compliment what the person is wearing. Talk about the music that is playing, or anything else that is going on around you. Once the conversation has started, let the person know that you think they are interesting, and would like to get to know them.  Suggest meeting for coffee, lunch, dinner, etc. These are all very basic dates that are low-commitment, in case you don't hit it off. Avoid asking them out to a movie on the first date, because it will not give you a chance to get to know one another. If the person says no, smile and say something like: "Well, it was worth a try. Nice to meet you anyway!" and then leave them be. Don't continue to bother the person once they have said no, and definitely don't continue trying to convince them to go out with you. This will make you appear desperate, and make the other person feel uncomfortable.


Make eye contact and smile. Find a conversation starter. Make sure your crush knows who you are. Once the conversation has started, keep it light and free-flowing. Once you've gotten to know your crush, be touchy. Don't forget to compliment the other person. Know when to wind down a conversation. If you're ready to take the next step, ask the other person out on a date.

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These are two of the biggest rules of flirting. Flirt with your eyes and don't forget to smile. We communicate so much with our eyes and our lips, and they're some of our most flattering features. Use them to your advantage!  Look into your crushes eyes a little more than is comfortable. It's hard to do, but it sends the signal that your crush is irresistible — something everyone wants to feel like. Make eye contact when you talk with your crush. Learn to hold your crush's eyes with yours when you talk. If you do this the right way, it won't hardly matter what you say, because your crush will be mesmerized by your gaze. Smile from a distance and up close. Smiling from a distance is inviting: it says, "Come closer, I won't bite." When your crush is up close, smiling says, "Stay a little longer, you make me happy." A great smile can be the difference between a successful flirt and one that fails. Conversation starters are just ways to get the conversation going. They're usually very basic, and you don't have to put too much thought into them:  "That dress looks great on you. Did you make it yourself?" "Did you hear what [mutual friend] did over the weekend? I heard he set a Guinness World Record...." "You seem like a math whiz. Can you help me do this algebraic equation?" Introduce yourself if you haven't already. You can do this after your conversation starter (it's pretty casual, and very cool), or you can use the introduction as the conversation starter: "Hi, I'm Georgia, I don't think we've met before." Remember to smile and hold their eyes as you introduce yourself! Always try to figure out their interest level: if they seem bored or not very talkative, you may want to wind down the conversation and try another time. Keep the following in mind as you continue to talk to your crush:  Find common ground. Relate to the other person with your own personal experiences, and share similarities. If you both love surfing, talk about Hawaiian waves or surf competitions you've been to. Exploring common ground will...


Make eye contact before you approach. Examine the person’s body language. Make small talk Ask open-ended questions to learn more about the person. Give the person a compliment if you like something about them. Disclose a little about yourself if you want to make them feel comfortable. Be respectful of physical boundaries. Walk away from an unsuccessful attempt.

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Eye contact shows interest and connection. If the person meets your gaze, you're off to a good start. Smile warmly, and make your way towards them. If they look away or appear disinterested, try making eye contact with someone else. Catch the person’s eye, but don’t glance away too quickly or stare them down. Hold eye contact for less than 2 seconds. Approach someone who has their arms and legs uncrossed and isn’t busy or distracted by something (or someone) else. Once you start talking, notice whether the person is leaning toward you and actively engaged in conversation with you. Keep monitoring their body language as you speak. You might find that you focus so much on how you feel and come across that you miss cues about how the other person feels. Shift gears and start paying attention to how they look and if they appear comfortable. if you want to build the conversation. It might be awkward if you open your conversation with a very personal question or deep inquiry. Start gradually by making some small talk. Comment about the weather, ask them about their weekend (or plans for the upcoming weekend), and be genuinely curious about their response. You can comment about the simplest thing and build a conversation off of that. For example, say, “I can’t believe it’s raining so much! I think I’ll have to buy an industrial strength umbrella at this rate!” Whether you’re talking to a stranger in the doctor’s office, the checkout person at the grocery store, or a cute guy or girl you see on the airplane, one of the best ways to start a conversation is by using open-ended questions. You want to get to know them, but don’t lead with a personal question. Keep it light and casual. For example, if you’re talking to a grocery clerk, ask them, “Have you tried this food before? What did you think?” Most people enjoy receiving compliments, so this is a great way to start talking to someone. Notice something you like about the person and say something nice. Compliments make people feel good and more open to talking.  Say,...


Make eye contact with her. Say "Hi" and tell her your name. Go up to her and give her a hug if you've been chatting online. Continue the conversation and ask for her contact information. Don't build the moment up in your head.

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If you are trying to introduce yourself to a girl that you don't know, you'll have to make eye contact with her first. Look at her direction and see if she reciprocates the eye contact. If she looks you in the eyes and smiles, it's usually a physical sign that she wants to talk to you. Girls who aren't with anyone or look bored may be more willing to talk to you. An introduction doesn't have to be elaborate, it just has to get a response. Simply say "Hi" and tell her your name. Then, you can ask her what her name is and ask her how her day is going. If she turns towards you, smiles, and talks, you'll know that the introduction is welcome. If you already have a relationship that you've built through chatting, you can go in for a hug when you first meet them. Make sure to read their body language. If they pull back or look uncomfortable, change the hug into a handshake. Continue to make conversation with the girl and ask her questions about herself. Be open, responsive, and truthful when talking about yourself. If the conversation flows well and feels natural, ask her for her contact information so you can talk to her later.  You can say something like, "Hey, so I'm about to get out of here but I really liked talking to you. Think I could get your number so we could chill in the future?" Or you can say something like, "It was really good meeting you tonight. Let's exchange numbers so that we can hang out soon." If you've been watching a girl that you like from afar but haven't had the guts to go up to them and introduce yourself, you're only working against yourself. The longer you wait, the more likely the situation will be awkward. Instead of fearing all the potential outcomes, just go up to the girl and introduce yourself.


Make eye contact with people when you encounter them. Adopt a positive attitude so people enjoy being around you. Interact with people when you’re in social situations. Share your passion with other people. Be a little mysterious instead of sharing everything about yourself. Show off your smarts.

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Looking people in the eye creates an instant connection with them and draws people to you. When you’re around people, make brief eye contact with them. Simply meet their eyes and then look away. When you’re talking to someone, maintain eye contact so they feel really heard.  Don’t stare at people because that can make them uncomfortable. If you’re uncomfortable making eye contact, practice by staring at yourself in the mirror or making eye contact with someone you love. When you’re positive, people see you as being attractive and fun. Make a habit of looking for positives and pointing them out to others. Additionally, try to see the glass half-full when things are going wrong. This might be hard at first, but it’ll get easy with practice.  For instance, let's say it's raining outside and you get wet on your way into work. Instead of feeling like your day is off to a bad start, you could think about the positives that the rain brings, like lower temperatures and healthy plant life. Everyone has bad days, so don’t feel like you’ve failed at being positive if you’re feeling down. Just do your best to get back into your positive mindset. Being a social butterfly makes people see you as a confident, attractive person. At first, this might seem hard to do. Keep things simple by just talking to people and participating in what’s happening.  Over time, you’ll get better at social interactions. Don’t give up if you feel awkward at first. Try walking up to someone and saying something like, “Is this your first time here?” or “How do you know Matt?” Being passionate about something makes you a more dynamic person, so people are more likely to see you as “hot.” Find something you’re passionate about, like music, writing, sports, or helping others. Then, talk about your passion and how you’re pursuing it. You might say, “Music is the thing that keeps me going. Right now, I’m working on my guitar skills so I can get a gig in the local coffee shop.” When you seem mysterious, people are naturally drawn to you because they...


Make eye contact with people. Lean toward people when you're having a conversation. Keep your arms uncrossed to keep your body language open. Smile Use a lot of gestures to get people's attention and make your point. Maintain good posture Claim your personal space.

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Eye contact both draws people in and shows them you're interested in them. Look people in the eye as soon as you enter a room, and maintain eye contact while you're speaking with them. This shows people you're interested in what they have to say. It puts your full attention on them and shows you're engaged with the present moment.  Consciously remind yourself to lean forward, whether your standing or sitting. Don't lean back in your chair. This makes you seem disengaged. Crossing your arms closes you off to people, but keeping your arms at your sides shows people you're open. You can also use open gestures. a lot when you interact with others. Smiling draws people to you. It lights up your face and makes you appear more positive. Practice smiling so you can do it naturally in conversations. Don't smile when you're talking about a dark or sad topic, such as illness or death. People will view this as inappropriate. This makes you appear more animated, which draws people to you. Speak with your hands to expand on what you're saying. Watch yourself in the mirror or film yourself to help you practice your gesturing. . Stand tall with your shoulders back. Tip your chin up, keeping your gaze forward. Additionally, avoid slumping your shoulders when you walk or stand. Use a mirror to check your posture. You can also film yourself walking around a room to check how well you're maintaining good posture. You deserve to take up space, just like anyone else. Shrinking yourself will make you less visible to people, which makes it harder to be charismatic. Spread out and take up the space you need. It helps to take up hobbies that encourage you to own your space. For example, engaging in the martial arts can help you claim your personal space.


Make eye contact with people. Smile. Be social. Listen to people. Be the kind of friend or significant other you would want. Allow yourself to be vulnerable.

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Making eye contact with people shows that you see them and acknowledge them as a person. Don't just do it with that really attractive person at the other end of the bar. Acknowledge the checkout person at the grocery store, the person standing in line behind you for the bus, and so on. People respond to acknowledgement and it makes them feel good about themselves. The more loved and appreciated you make other people seem, the more love and appreciation you'll be offered. There's nothing like having a bad day and seeing the smile of someone you don't even know, or even the smile of good friend. Like eye contact this is acknowledgement and kindness. It also makes you seem more approachable when you smile. People often pair approachability with lovableness. You don't have to be the center of every single party, but cultivating some good social skills will help you be successful when you're out in the world and meeting people. Eye contact and smiling, obviously go along with this.  Talk to people at parties. Introduce yourself if you don't know someone and ask them about themselves. People love to talk about themselves and they'll think fondly of you if you seem interested in them. Remember that, even if you feel awkward, not only do most other people feel the same way, but they're probably not going to notice your seeming awkwardness. True listening is a skill that's gone out of style. So often people don't feel like they're being heard by the people in their own life and it's something that most people desperately want. When someone is talking to you, make eye contact. Ask questions to show that you're listening, or if you space out for a moment or get distracted, ask for clarification. The Golden Rule is a big one here, whether you're religious or not. Doing to others what you would want them to do to you is a great way to live your life.  Be the friend who is available to help out if needed. Offer your help to move them, drive them to a doctor's appointment or a job interview, and so on. Invite your friend or...


Make eye contact with the judges to show them confidence. Smile (a lot). Have excellent posture to walk like a queen. Be a good role model at all times. Ace the interview to increase your chances of placing.

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If that’s too intimidating, try staring at their forehead or nose. It will look like you’re looking them in the eye without the pressure of eye contact.  Establishing brief eye contact with the judges will draw them in and show them you are a good performer. It conveys confidence, which is so important in beauty queens. Don’t maintain eye contact for longer than a few seconds, though, or it could come across as intentional or even creepy. No one wants to choose a grouchy beauty queen or one who seems inaccessible, arrogant, or who lacks confidence. Smile! It will immediately give people a good impression of you.  Show your teeth when you smile. This brings out the best in you. Get your teeth whitened before the pageant so that your smile dazzles as much as possible. If you put petroleum jelly on your teeth at home as practice, you won’t be able to stop smiling. Beauty queens have great posture. This is absolutely crucial. You need to walk regally, with your shoulders back and head straight (never looking down).  Show confidence at all times. You can walk with confidence, too. If you show any awkwardness or nervousness, you’re unlikely to get a great score. Don't crunch your back. Stand up straight! Not only will you feel more confident and beautiful, standing up straight helps improve your mood, memory, and boosts creative thinking. You don’t want to come across like a robot. You need to be confident enough to show your personality. Hopefully it’s sassy and fun. You need to come across like a good role model.  People get in trouble when they go negative. Stay positive at all times. Become a happy person, and show that in all you do. Be nice to the other contestants. Don’t act like a snob. Think about the personality trait you want to showcase before the pageant.  Maybe do some volunteer work before the pageant. If you win, you will be representing the pageant organization. The interview is something you should take very seriously. Beauty queens need to be more than beautiful; they need to be poised, smart,...


Make eye contact. Be calm. Learn a lot about a few things. Ask questions. Make them smile. Change the topic. Be an alpha or a flirt.

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Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the center of the storm, no matter how lively things are around you. You’re mysterious and intelligent.  Because you won’t be talking about yourself much, you’ll need to learn about some topics that you can talk about at length.  Not only does this keep the conversation away from your personal story, it shows that you’re passionate enough about a subject to learn it. Make sure that the topic is interesting and not polarizing.  For example, presidential candidates might be interesting but they’re also polarizing.  Instead, the impact of farm-produced fish on the environment is interesting and likely to not be very polarizing at all. Asking questions is an excellent way to be mysterious and attract people and serves a few purposes.  It allows you to keep the conversation away from your personal details, it shows interest in another person, and, most of all, it allows that people to talk about themselves.  People will think you’re especially interested in them and be flattered that you wanted to hear their story. Start off with simple questions like “where are you from originally?” or “where would you travel to if money was no object?”  Listen to the answers and ask questions based on those answers, such as:  “Oh, you’d like to travel to Paris? What is it about the City of Lights that you find attractive? Would you travel alone or with someone?” Just because you’re mysterious doesn’t mean that you can’t be charming.  Make people smile.  Smiling makes people feel good and it makes people instantly feel warmer toward the...


Make eye contact. Be genuine. Offer help without being asked. Meet your neighbors. Grow something. Give a compliment.

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Smile and act friendly. When someone is talking to you, make eye contact to show that you are interested. Eye contact is a way of connecting with another human being on an intimate level, and is key to being well-liked by others. This means putting away your phone and being present in the moment. Whether you are ordering a drink at the coffee shop, sitting through a boring family holiday get-together, or out with friends, be present with those around you. Honesty and realness are key to getting people to trust and like you, which is a huge factor in making them respond to you with a joyful smile. When you do something for someone else, it should come from a place of sincerity and empathy in your heart, rather than as a motivated way of trying to manipulate someone to like you. Developing empathy can help you to be more genuine in your daily life. Most people struggle to ask for help but often wish that someone would recognize their areas of need and step in with assistance. Whether its help juggling too many grocery bags or help with household chores after the arrival of a new baby, you can give assistance where it is needed even without being asked.  Get to know people and anticipate their needs. If you have a friend who is struggling with an illness, offer to cook for his or her family or come by and do the laundry. If an acquaintance posts on Facebook about an upcoming medical procedure, ask if you can bring them a meal afterwards. Watch strangers and step in when you see someone struggling. You might see a mom with her hands full trying to bag her groceries while her toddler throws a fit; offer to bag them for her. If you notice an elderly person who drops his mail, help pick it up. Only about 4 in 10 American adults know most or all of their neighbors! You can head next door with a small gift for the holidays, or simply to introduce yourself at any time. Exchange phone numbers, and let them know that you want to be a good neighbor to them. You never know when you might need them! In residential...


Make eye contact. Give him attention on social media. Spend the night in a new place. Make a move.

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A little eye contact goes a long way. Every now and then, give him a flirty smile and hold his gaze for about three seconds. It’ll make him feel special and desired. A quick Instagram like or Snapchat reply can show a guy you think he’s sexy. Everything in moderation, though. Excessive likes and comments could turn from sexy to nagging.  If he posts a sexy selfie on his Snapchat story, snap him back a reply. Like or comment on his shirtless Instagram post so he knows you think he’s a hottie. If you’re having a hard time getting into sexy mode at home, change up your routine. Visit a hotel for the night, or pitch a tent for a cheaper getaway. If you’re attracted to a guy, don’t be afraid to make the first move. Initiate conversation at a bar or cuddling on the couch.  Start a conversation by commenting on something going on around you. Say, “Hey, what are you drinking?” or “I love this band!”  If you’re feeling extra bold, just go up to the cute guy and introduce yourself.


Make eye contact. Move slowly and gently. Keep your hands busy. Tease your kissing partner. Remember to come up for air.

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Meet your kissing partner's eyes and give them a little smile to show that you're ready for some action. You can also gently lean your forehead against your kissing partner's, put your hand on their face, touch their leg, or even give them a quick peck on the lips before you really start kissing. This helps start a connection and gets your partner more ready to kiss you; if you swoop in without any warning, the kissing session may be unexpected -- and not in a good way. Your eye contact doesn't have to be super intense, especially if you're just starting out with this person. Just a few seconds of eye contact should get the message across. This is very important. The best way to prevent head-butting, elbowing, and clanking teeth is to do everything slowly, especially in the beginning and when you're changing positions. As time progresses, you can introduce more passionate kissing techniques, but they can only be sustained for so long. Always return to a slow, comfortable pace. Start with a kiss on the lips, then, if you want to French kiss, slowly move your tongue into your partner's mouth as they do the same.  Once your tongues are in each other's mouths, you can move them slowly in a circular motion, move them on top of each other, or do whatever feels good without moving too fast or getting sloppy. Remember that if you're making out for the first time, you have to be extra cautious before you begin. The first time is about figuring out the person's comfort level, boundaries, and favorite maneuvers. This doesn't mean that you should frantically paw your kissing partner every chance you get. However, you'll be more comfortable kissing if you don't keep your hands neatly planted on your lap. Once you're comfortable, and especially if you're sitting down, try to explore your kissing partner's body -- as long as you're both okay with it. Basically, just keep your hands moving from time to time, so you don't get stuck in the same old boring position. Try cupping their face, touching their waist, or holding...


Make eye contact. Shake hands firmly. Speak slowly and clearly. Smile often. Stop apologizing. Treat others with respect. Practice these new social skills.

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Maintaining eye contact while you are talking, as well as when the other person talks, is a sign of confidence and interest. Never check your phone, stare at the floor, or keep scanning the room. This can make you appear rude, anxious, or even discomforting.Try to keep eye contact for at least half of your interaction. As a start, try to make eye contact with someone long enough to find out what color eyes the person has. A solid handshake can instantly make you seem confident and self-assured. Extend your hand to offer the handshake as you approach someone. Grip the other person's hand firmly, but not painfully. Pump up and down slightly for two or three seconds, then release.  If you get sweaty palms, keep a tissue in your pocket. Wipe your hand before you offer it. Never give a limp or "dead-fish handshake." It can make you appear weak. If you tend to jumble words in an attempt to rush through what you're saying, slow down. Pausing a second or two before you speak gives you time to plan your response, making you appear more relaxed and confident. When you slow down, your voice will also seem deeper. This can make you seem confident and in charge. Smiling can instantly make you appear warm, friendly, and approachable. Studies have shown that people like and remember other people that smile at them. If you have trouble keeping a natural smile, just flash a brief smile and return to a more neutral expression. Laughter is another good way to display and boost confidence, when appropriate. Avoid a constant giggle, which can come across as nervous or overbearing. If you find yourself constantly apologizing, even for trivial things, break out of the cycle. You'll learn to feel and act more confident. Tell your close friends you're working on this. After you apologize to one of them needlessly, say "wait, no, I don't need to apologize!" If you can joke about it with them, it may reduce your fear of insulting someone. On the other hand, accept compliments gracefully. When someone compliments you, smile and say...


Make flossing a daily habit. Get the right amount of floss. Start flossing. Follow up with brushing and mouthwash.

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You should floss your teeth at least once daily, in conjunction with your regular brushing.  Flossing is a great way to remove tartar and plaque that brushing sometimes can't. You will need the right length of floss in order to properly floss your teeth.  An appropriate length of floss is one that reaches from your hand to your shoulder.  Once you have this length of floss, wrap the ends around your middle fingers. The floss should reach between your hands, having been wrapped around your middle fingers. Once you have the floss wrapped around your middle fingers, you can start working it between your teeth.  Follow these detailed steps to get the most out of your flossing:  Slide the floss between your teeth. Bend the floss into a “c” shape. Bring the floss completely up and down the tooth to clean out any plaque or tartar. Bend the “c” shape the other way and once again move the floss completely up and down the tooth. Continue in this way until you have flossed between every tooth. After you floss your teeth you will want to brush them and then finish with a mouthwash.   This can help remove any leftover particles of plaque or tartar that were broken loose during flossing.  Swish mouth wash for around thirty seconds before spitting it out.  You can dilute mouthwash with water if it is too strong. Brush properly, reaching all your teeth, and taking at least two minutes.


Make friends Communicate with your closest friends and relatives daily. Give people your full attention when you’re spending time with them. Choose friends that make you feel good about yourself. Give as much as you take from your relationships. Find the good in other people. Open yourself up to falling in love when you’re ready.

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by taking classes, volunteering or joining a club. The best way to meet people and make new connections is to go out. If you’re comfortable meeting new people, talk to people you meet while shopping or enjoying a night out. Otherwise, sign up for a class that interests you or join a club that focuses on your interests. As another option, volunteer for a good cause.  Look for clubs in your area on Facebook Groups or Meetup.com. If you’re still in school, look for an after-school club. Your local library may also have posts about clubs. Send the people you love a text every day. When you can, call or visit with them in person. This will help you keep your relationships strong and healthy.  For example, send a good morning text to your partner, check on your parents, and send memes to your friends. Make a coffee date with a friend or invite them over to watch Netflix. Sit down for a family dinner each week, or Skype with your family if you live far away from them. Make a habit of not checking your phone or texting while you’re with your friends, relatives, or partner. Focus on the time you have with them, and listen to what they have to say. Doing this will keep your relationships strong and will help you connect with others.  When you’re hanging out with friends, set aside time for one-on-one contact. For instance, you might be hanging out to watch movies, but you could spend 15 minutes talking before you turn on the screen. If the other person is on their phone, let them know you’d like to have their full attention. Say, “I’m so happy we could do this tonight. Would you be cool with putting our phones away during dinner?” Instead of picking friends who seem cool, look for friends that pay attention to you, offer you advice, and support you. These are the friends who will make your life awesome! Spend more time with the people you enjoy being around.  Treat your friends the way you want to be treated. Be there for them when they need you and give them constant encouragement. Don’t worry about actively cutting...


Make friends who make you happy. Network as much as you can. Do the grunt work. Become an expert. Have more face time. Don't sacrifice all of your present fulfillment for future happiness. Stop waiting for the perfect time.

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Good, caring friendships are one of the foundations of a healthy life! Friends are the source of strength and knowledge when you are down. Friends can get you connected to opportunities and help you brainstorm ways to solve your problems.  If your friendships are based in superficial things, like alcohol, drugs or materialism, look for new friends. Go to places that represent your deeper interests.      If you feel your friendships are out of balance because you give more than they take, try to work on communicating better with the negotiable ones, and dump the selfish ones (if you can't avoid them, try to limit contact with them and say 'no' more often).      Spending time with people who are driven and work hard can be a positive influence on you. You can still be friends with slackers, but try to cultivate friendships with people who are as driven as you are, too.     No matter what industry you're in, it's all about who you know. Be friendly with your supervisors – without creeping them out by trying to be actual friends. Go to conferences and lectures and meet as many people in your field as you can. Whenever you do meet someone, have a business card ready to hand over, a firm handshake, and a steady gaze. Flatter people without sucking up. Learn to summarize what you do in a sentence and make an impression so people remember you. Don't feel sleazy about it; it's all part of the game.  You never know who can be helpful to you in the future. Don't embarrass yourself by sucking up to all of your superiors and ignoring anyone who is below you. Getting ahead does not mean starting at the top. It means starting the race in the back, near the nervous, inexperienced runners, and working your way to the front of the line at a steady pace. This means that you will have to prepare to do a lot of work for not a lot of money, at first. Don't think that being a leader, a boss, an executive, etc., is your birthright – it's not. You have to put in your hours, even if you feel like you're too smart for your job or like...


Make friends with new people Talk to your new friends outside of school. Post on social media to boost your popularity. Stay loyal to your “old” friends. Avoid changing yourself drastically to become popular.

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. Start by just saying “Hi!”or "Hello!" to the person who sits next to you in class. Talk or complain about your homework, like, “That worksheet took me forever!” As you get to know them, start asking what’s new in their life. It’s hard at first, but the more people you talk to, the more relaxed and confident you’ll feel.  Try sitting with somebody new at lunch. Say, “Wow, your sandwich looks good,” or, “Can you believe the cafeteria served pizza today?” Relax and act normally when you talk to new people--you don’t want it to seem like you’re trying too hard. Let your new friendships progress slowly and naturally, and don’t force anyone to be your friend if they’re not interested. Exchange phone numbers and talk or text them a few times a week. It can be something as simple as, “I’m so bored. What’s up with you?” Invite them to hang out by saying something like, “Do you want to go to the mall this weekend? My mom can drive!”  Use a cell phone if you have one, but it’s okay if you don’t. Ask your parents if it’s okay to talk to your friends on the landline. If they’re worried about you spending too much time on the phone, say you’ll limit it to just half an hour a day. Follow your new friends and share funny videos, link to cool websites, and pictures of places you go. Use your pictures and posts to show who you really are and not the person you think people will like.  Stay safe online. Don’t chat with people you don’t know and never be cruel to someone on social media. If your parents won’t allow you to have a social media account, remember that they’re only looking out for you. Ask them if you can have social media with some limitations, like not following anyone you don’t know. If they say you’re not old enough, ask what age is okay. Maybe it’s only a year or two! In the meantime, focus on making friends in school and in “real life.” Invite your old group when you make plans with your new friends, or hang out with your old friends separately if they don’t want to mix. Whatever you do, don’t choose...


Make friends with people who are close to your age. Join clubs, hobby groups and other groups. Be very careful if you participate in online dating.

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Look for friends with people of your own gender first. Then consider finding friendships with people of the opposite gender, without having romantic pressure. Let what may be come of its own accord. In time, romance may blossom with someone you've reached out to. Women may feel that this stage of life turns into a competition for the best guy out there. However, realize that you're all feeling vulnerable and there can be strength in joining together and supporting one another. Just soften a tiny bit and open up to other women who are feeling just as vulnerable as you are; they just have a weird way of showing it. This way, you will meet people with similar interests, from all walks of life. When you share an interest with others, age does not matter, so you have the chance to make friends across age groups and to learn from each other. It can be depressing and bad for the soul if you feel rejected on it often. In your age group, there is also a risk of coming across people who are misfits and worst of all, married! If you want to find people through this means, be very selective and use your decades of experience to root out the suspicious ones. When actually dating, sum up the date quickly, so that you don't over-invest yourself in somebody who is just going to suck you dry or be a complete loss. That said, it is possible to find someone you really connect with through online dating, so don't dismiss it; it has become the norm for many people now.


Make fun of yourself. Tease her gently. Laugh at her jokes. Notice small changes in her appearance. Lean toward her as you talk. Ask her on a date if you feel a connection.

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Tell a story about a time you hilariously messed something up, or make a joke about the clothes you're wearing. Most tomboys are not interested in people with giant egos, so laughing at yourself is a great way to bond with your crush and let her know that you can take a joke. Self-deprecating humor is a great way to break the ice, but don't overdo it. Constantly putting yourself down isn't attractive and she may begin to think you aren't joking. Many tomboys are competitive, so a little good-hearted teasing can bring out your crush's playful side and make her more open to your advances. Try giving her a silly nickname, jokingly disagree with something she said, or goad her about a favorite band, show, or sports team. Make sure it's clear that you're joking around and not actually insulting or criticizing her. An easy way to show you like someone is by laughing at their jokes, and tomboys are no different. Pay attention when your crush tells a joke and, even if she isn't very funny, give at least a chuckle when the punchline hits. Laughing easily, or for longer than you normally would, can clue her in that you have a crush. While they may not wear frilly dresses or tons or makeup, many tomboys still care about how they look and put a lot of work into it. Look for small changes in her appearance, like a new outfit, hairstyle, or hat, and compliment it. This will show that you're paying attention and will make her feel really good. When you're having a conversation, lean in toward her ever so slightly. This draws her attention toward you and helps to show your interest in her. Sharing personal space is a key way to increase romantic and sexual tension, and if she seems receptive, try to break the touch barrier by placing your hand on her arm, shoulder, or leg. If you're spending more time together and enjoy each other's company, ask if your crush would be interested in going on a date. Even though she's a tomboy, don't wait for her to pop the question. If she says yes, got to a casual place that fits your...


Make further adjustments to Atkins 20 Phase 2. Be precise with the rest of the plan. Learn to love soy even more. Check out Atkins 40 as well.

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As with vegetarians, it is recommended that vegans using Atkins 20 (the traditional plan) start with Phase 2.  This “balancing” phase permits more carbs, but also requires some additional adjustments for vegans.  Vegans are recommended to start with 50 g. Net Carbs per day, as opposed to the 25 g. for standard Phase 2 or 30 g. for vegetarians who consume eggs and dairy.  Vegans will still follow the guide of adding 5 g. per day in increments made weekly, bi-weekly, or monthly (based on preference), up to 80 g. Net Carbs. Vegans are also advised to make allowances for seeds, nuts, and legumes from the start, instead of introducing them over time. Basically, even Atkins itself is admitting that vegans, due to the limited protein sources available to them to begin with, cannot consume enough calories per day on Atkins without making some changes.  But with adaptation, it is possible to succeed. Since vegans have to make some alterations to important elements of the Atkins 20 plan, it becomes even more imperative for them to adhere closely to the remaining parts of it.  Eat frequently, with no more than 3-4 hours between meals or snacks.  Feeling hungry all the time is more likely to trigger carb cravings. Make sure you are spreading out your Net Carbs during these frequent meals.  Using 40 of your 50 allotted Net Carbs at one meal — for instance, pairing ½ cup of chickpeas (22 Net Carbs) with a cup of soy milk (17 Net Carbs) will leave vegans in particular with very few dining options for the rest of the day.  Also, consuming too many carbs at one time can cause a spike in insulin, which helps convert carbohydrates into fat, and which the Atkins diet is constructed to avoid.  Drink eight glasses of water daily, as is recommended for all Atkins dieters.  Hydration is important for everyone, and water can be surprisingly effective at curbing hunger temporarily. Choose lower-carb whole grains as needed, such as long grain brown rice and whole grain pasta (of which Atkins sells branded versions, if you’re...


Make garlic oil regularly to apply as a topical analgesic. Apply a generous amount of garlic oil to the parts of your back that are sore. Leave the oil on the skin for 3 hours. Repeat daily as needed for back pain.

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Fry 10 cloves of garlic in 2 oz. (60 ml) of coconut or sesame oil. Heat the oil on low heat in a frying pan, and keep the cloves of garlic in the pan until they are brown. Strain the garlic cloves away and keep the oil in a small glass jar. This can be used for a few days after making it. Massage the garlic into the skin. Wash it off with soap and water. Try taking a warm bath to increase the effects of the oil on tight or sore muscles.


Make glass hot-air balloons for a whimsical décor. Make a light bulb turkey for fall. Make a snowman ornament for your holiday tree. Create a Santa ornament for your tree. Make a light bulb penguin for the holidays. Create a light bulb reindeer for the holidays.

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Use glass paint to make a hot-air balloon design of your choice onto your light bulbs. Glue four pieces of string up the sides of the light bulb and tie them all together in a knot at the top. Make a loop out of one string to hang the bulb, and trim the rest. Instead of painting the design on the bulb, you can attach fabric scraps with decoupage to the bulb before gluing on the strings. Paint your entire light bulb dark brown and allow it to dry completely. Paint 2 small wooden hearts orange and allow them to dry, then glue them side by side as feet on the wide bottom of your bulb. Glue a pair of googly eyes and an orange beak made from felt to the front of the bulb to make its face.  Glue 6-8 fall-colored feathers to the back of the turkey in a splaying tail pattern. Add a small straw hat from a craft store to the top of the turkey’s head if you want. Paint your light bulb with glue and cover it in white glitter. Allow that to dry, then use black puffy paint to make a snowman’s face and buttons, with the narrow socket side being the top. Hot glue small twigs on the sides of the bulb for snowman arms, and wrap the socket top tightly with twine, leaving a loop to hang onto your tree. For best results, use a frosted white light bulb. Using black permanent marker, draw an oval-shaped fluffy cloud onto your light bulb for the outline of Santa’s face. Fill this cloud in with acrylic paint of skin-tone color of your choice. Paint the rest of the bulb with white acrylic paint and the narrow socket top red.  Allow your painted bulb to dry on a piece of Play-Doh for 1 hour. Draw Santa’s face inside the flesh-colored cloud on your dried light bulb with permanent marker. Attach a cotton ball to the top of Santa’s red hat, or the socket top, with craft glue. Wind some string or fishing wire around the hat with a loop for hanging it up. Paint the entire back and sides of a frosted bulb black, leaving an hour glass shape in the front white, and allow it to dry. Cut the end off a finger from a child’s glove to make a hat...


Make goals and follow through with them. Learn from your mistakes instead of obsessing over them. Don't complain. Confront challenges and problems head-on. Volunteer to do things that scare you. Be strong for others when they need you. Accept and welcome change as it comes.

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Start by setting small, achievable goals, deciding on 1-2 things you want to accomplish each day or week. Pair this with a few long-term goals that give you something to strive for. Then, put your nose to the grindstone and work as hard as you can to achieve them.  Working to achieve your goals can be difficult, but the more you practice and feel the accomplishment that comes with it, the easier it’ll be. Try short-term goals like completing projects at work or school a few days before they’re due, making a new dish for dinner every week, or going for a short walk every day to get fit. Tough people are able to use their mistakes as opportunities for growth, and become a more resilient, successful person because of it. Instead of punishing yourself for a mistake, take a step back and look at what happened, what you did wrong, and what you can do to avoid doing the same thing next time. Don’t waste energy feeling sorry for yourself or making excuses. Own up to your mistakes and have the confidence that you’ll be able to make things right. If you want people to think you're tough, do your best to stay positive and face difficult situations without complaining. Complaining is a waste of time and makes you sound whiny and ineffective. Act like the strong, purposeful, confident person you are. You'll inspire others to want to be more like you.  If you need to let off steam (we all do sometimes), do it privately. Write your thoughts down or channel your pent-up energy in a positive way, like through working out. Sharing negative feelings isn't the same as complaining. Instead of whining, try saying something like, “I don’t think this is the best way to do this project. Why don’t we try it this way?” Offer different solutions and be receptive to others’ thoughts, too. Resist the urge to worry. Sharing your worries often will convey a lack of confidence in yourself to others. Think about what you're running away from or avoiding, and make the effort to face it head-on instead. Leave behind any escapist habits you...