Get your eyes regularly examined. Ask your eye doctor about specific eye exams. Avoid smoking. Control preexisting conditions such as hypertension. Exercise on a regular basis. Increase your intake of vitamins. Decrease your intake of beta carotene. Wear eye-protective equipment, including sunglasses. Approach certain activities with caution. Become informed.

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Macular degeneration cannot be prevented since it is related to aging. However, getting regular examination can lead to early detection and prompt management. When your macular degeneration is detected early enough, you can exponentially delay the loss of vision. Starting at the age of 40, regular eye examination should be done at least every six months or according to your ophthalmologist's advice. You should expect the eye doctor to do a few different types of eye exams to look for drusen, vessel damage, pigment changes in the retina or visual disturbances.  Some examples of exams to detect visual disturbances are as follows:  Visual acuity test: This tests your vision at a distance using a chart.  Amsler grid: This checks for central vision disturbances by allowing the patient to dictate whether they are viewing straight lines on the grid, or if they appear wavy. Wavy lines indicate macular degeneration.  Dilated eye exam: In this exam, pupils are dilated so allow the doctor to see the optic nerve and retina to evaluate for damage. The doctor will also check the retina for pigment changes.  Pigments in the retina indicate poor light reception.   Fluorescein angiogram: This test will evaluate the arteries in the eye in order to detect leaky vessels. The doctor will inject a dye into the arm a patient’s arm.  Optical coherence tomography: This exam is done after first dilating the eyes.  Then an infrared light is used to image the retina, therefore allowing the examiner to determine damaged areas. Aside from the many destructive effects of smoking on the entire body, it can also lead to macular degeneration. Smoking contains tar that can stimulate the formation of drusen (waste deposits on the eye). In addition to this, smoking contains caffeine which is a known stimulant that can increase blood pressure. The blood vessels beneath the retina and macula can easily burst when blood pressure is high.  Smoking can double your chances of having macular degenerative disease, compared to those who don’t smoke. It's...


Get your family members to drive you over bridges. Think about something else while crossing the bridge. Find out if the bridge has a driving service. Join a support group for people with fear of going over bridges or related phobias.

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Breathe deeply while the car is going over the bridge. Trust your friends and family to get you across. If you engage your mind in something completely unrelated, it can help to pass the time while you are driving over the bridge.  Recite a list of baby names.  Read license plate numbers backwards.  Count to one hundred. If you finish, start over again and repeat until you have crossed the bridge. Many long bridges have either free or paid bridge driving services for people with gephyrophobia. Prior to your trip, phone regional authorities to find out if the bridges you need to cross have services for people with your condition.  Pay twenty five dollars for someone to drive you over the Chesapeake Bay bridge.  Use the free driving service for the Mackinac Straits bridge in Michigan. Search a list of mental health support groups for groups that support specific phobias.  Talk to people online who share your fear. They can help. Talk to ex-sufferers, who eventually found their way out of the terror. Take their advice, and listen with care and time.  Tell someone about your fear. This can be a family member, relative, friend, or lover. They can all help. Without them, you might be stuck in the dark pit of gephyrophobia forever. They will give you all the strength needed to pull yourself together, and achieve the goal you have always longed to achieve.


Get your family on board. Schedule family time. Limit the amount of screen time for your kids. Make new traditions.

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Maximizing family time only works if everyone is trying to increase the amount of time you spend together.  Encourage your kids to limit their extracurriculars to one or two activities per semester.  Ask your partner to improve their time-management and adopt the same measures that you do in order to maximize family time.  Say to your kids, “Please keep your afterschool activities to one or two per school semester so that we have more family time.” Say to your partner, “I’m reducing my screen time, organizing my things, and finding other ways to maximize my family time.  I’d like to help you do the same.  Let’s do it together.” Calendars or personal planners are great for organizing time in a structured way.  Many people assume that because spending time with the family is not a formal obligation, it doesn’t need a spot on the calendar.  However, if you don’t assign a specific time for hanging out with your family, you might let it slip through the cracks.  To maximize your family time, set aside a few hours each day for them.  Schedule specific family events as well as general “family time” when filling out your planner or calendar.  Schedule date nights at specific venues and restaurants, and plan on going to specific baseball games or fairs with your kids.  Use automatic reminders in your phone or email to stay on top of your scheduled family time. Use vacation time to extend your holidays with your family. If you allow them to, kids will stay glued to their TV or computer.  Set rules that limit the amount of recreational use your child makes of the TV and computer.  One hour of TV and an hour of web surfing each day should be enough.  Explain to your kids that limiting TV and computer screen time not only provides more time for moving and playing outside, but also helps maximize the amount of time that you spend together as a family. Simply say to your kids, “Please spend no more than one hour each day on your phone, computer, or in front of the television.  That way, you’ll have more time to spend with...


Get your favorite foundation. Get your favorite moisturizer or body lotion. Add a larger amount of moisturizer or body lotion to the foundation. Stir to combine. Use as you normally would.

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Place it into a mixing container. Use only a small amount; you can always add more later. However, do note that it is best to use an unscented version for this fix.  Each ingredient should be thoroughly combined. Check the color; add more of either the lotion/moisturizer or the foundation, according to your color need. Spread it on evenly and see the color change.


Get your feet measured every time you buy heels. Give your toes room to move. Make sure the shoe is wide enough.

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Don’t rely on your past size because your feet may grow with age. Also, try on heels in a range of sizes because every shoemaker’s sizing is different. You might also find that you’ll need a different size for different styles of shoe.  Look for shoes that are the size of your larger foot, if your feet are different sizes. Try shopping at midday for the truest fit. Your feet swell throughout the day and this is the midpoint between morning feet that haven’t started swelling and your swollen feet at the end of the day. Look for a shoe with a thumb’s width between your longest toe and the front of the shoe. Your toes shouldn’t be squished against the end of the shoe. Consider going up a size with heels, especially if the toe box is very narrow. Find a shoe where the ball of your foot lies in the widest part of the shoe. Opt for a wider size if the ball of your foot or the sides of your foot are pinched in the shoe. Also make sure that your feet don’t come out of the shoes when you walk because this can put undue pressure on your feet. Consider taking your shoe to a shoemaker for professional stretching if you find a great heel that needs to be a little wider.


Get your fire ready. Place your fire starter next to a log in the middle of your kindling pile. Finished.

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Whether you are creating an outdoor bonfire or something cozy in the fireplace, make sure you have ample wood and matches/lighter for the job. To make sure that your fire has a larger chance of actually working you will need to make a pyramid shape with the wood. That way the fire can move evenly throughout the log/wood area.


Get your flight experience. Take your private license exam. Take your commercial license exam.

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In flight school, you will learn all the controls and maneuvers used to fly and land a helicopter. You will use simulators at first, then fly helicopters with an instructor. Before qualifying for your private license, you will do at least three hours of dual cross-country flying, three hours of dual nighttime flying, and three hours of solo cross-country flying. You will perform one 75-nautical mile cross-country flight, and perform three solo takeoffs and landings.  Dual flight time happens when you are flying the helicopter accompanied by your instructor. Solo flight time is when you are the sole occupant of the helicopter, though you may receive radio communications from your instructor on the ground. You will not begin flying solo until your flight instructor thinks you are ready.  Your first solo flight is a milestone of your training. Pilots call it "soloing." Once you have amassed 40 hours of flight experience, including at least 10 hours as PIC, you can take your private license exam. You must score at least 70 percent to pass your written exam. This exam has 30-50 questions. Your flight exam will require you to answer questions and perform maneuvers you have learned in your flight lessons. If you fail a portion of it, you may be allowed to retake that part of the test.  Your exams will mostly be comprised of questions about rotorcraft and flying. You will be asked to identify functions of different parts of aircraft, quizzed on which moves to make during different crises, and asked to figure out simple points of procedure. Study by taking the practice exams available at the FAA site. Once you have passed your private license exam, you must fly 150 solo hours before you qualify for your commercial helicopter license. If you are only interested in flying as a hobby, you do not have to get this license. If you are looking to work as a pilot, you will need to take the commercial license exam. This exam is similar to your private license exam, but includes an oral component and a check-ride.  During your...


Get your fluids replaced by an IV if you have severe dehydration.

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Intravenous fluids that contain salt are the quickest way to replace lost fluids. Your doctor can administer fluids at a hospital. This will help you recover quicker. Consult your doctor about IV fluids if you or your child are severely dehydrated.Sometimes IV fluids can be lifesaving when it comes to dehydration. Additionally, an IV can relieve your symptoms quickly.


Get your hair damp. Comb your hair. Add a texturizing product. Skip the water if you have afro-textured natural hair.

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It's important that you do this on damp hair, rather than wet hair. You can do this technique after a shower, once your hair has air dried about halfway.  If you don’t want or need to take a shower, you can simply dampen your hair with a spray bottle. The curls will hold best if done on damp hair. Before you start twisting it, it’s best to get rid of any tangles. Damp or wet hair is very fragile, so comb gently with a wide-tooth comb in order to prevent breakage. If you like having a particular part, use your comb to create it now. You will twist your hair around the part. By adding a product before you begin your twists, you’ll give your curls extra hold. You can use any product that you like, such as a curling mousse, a holding spray, or a texturizing sea salt spray. Anything that adds texture or hold to your hair will work great for this hairstyle. Run your hands through your hair to ensure the product is distributed evenly. Because your hair is naturally pretty dry, washing it regularly can strip it off its precious natural oils. If you do want to work with damp hair, know that your curls will be much tighter than if you began with dry hair. For looser curls, you'll want to create your twists by using a moisturizer or oil on dry hair.


Get your hair to a level 9/10, which is light blonde. Combine bleaching powder with a level 20 peroxide. Mix the bleaching powder and level 20 peroxide thoroughly. Protect your skin and clothing. Separate your hair into 4 sections. Apply the lightening mixture to 1⁄2 inch (1.3 cm) sections of your hair. Check your hair over the next hour to see if it's light enough. Wash out the bleach and dry your hair.

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A level 1 hair color is black, while a level 10 is a very light blonde. Most people don't have hair that's a level 9 or 10, so you'll probably need to bleach it. Check to see how many shades lighter your hair needs to be, if any. You can do a quick online search to find a chart that will show you the different hair color levels. Pour 1 part bleaching powder into a bowl, along with 1 part level 20 peroxide. Bleaching powder and level 20 peroxide can be found easily online, as well as in most big-box stores. A level 20 peroxide used for the appropriate amount of time will lift your hair color 2 shades. You'll want to mix the bleaching powder and peroxide together so that there aren't any lumps. A small whisk works great, or you can use a spoon or other available mixing tool. You should end up with a semi-thick consistency. Bleach and dye can be rough on skin and clothes, so make sure to protect your surfaces. Put a towel around your shoulders to keep your clothes clean, and wear gloves to protect your hands. It's a good idea to wear old clothes that you don't mind getting ruined, just in case. Use the tail end of a rat-tail comb to part your hair down the center from your forehead to the nape of your neck. Then part your hair horizontally from ear to ear. Clip up 3 sections of the hair and leave the last section down. Use an applicator brush to begin applying the bleach and peroxide to your hair. Begin applying it on your ends first, working your way up to doing the roots last. Put your hair up in a cap once you've finished your whole head to help the process go faster.  Be sure to use thin sections so all of your hair is saturated with bleach. If you apply the mixture to your roots first, you'll end up with much lighter roots that don't match the rest of your hair color due to the heat coming from your head. Work through each of the 4 sections until all your hair is bleached. Most people will need to leave the bleach on their hair for about an hour to get the right shade. To make sure everything is going...


Get your hair trimmed every three to five months. Drink plenty of liquids. Eat foods with hair-healthy nutrients. Use silk or satin pillowcases.

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Even if you are trying to grow your hair long, you need to get it trimmed every three to five months or so to get rid of split ends and keep your hair healthy. To keep hair hydrated, your body has to be hydrated as well. Try to drink at least eight glasses of water a day, as well as other hydrating beverages like juice and sports drinks. Your diet is another important component of your hair health. Try eating foods rich in biotin, fatty acids, B vitamins, folic acid, niacin and protein. These foods include salmon and other fatty fish, eggs, nuts, avocados and lentils. A lot of damage can happen at nighttime when your hair rubs against your pillow, absorbing moisture from the hair and causing breakage. A solution to this problem is to use either silk or satin pillowcases, which create much less friction and do not absorb the moisture from your hair. You can also wrap your hair in a silk or satin scarf at night for the same effect.


Get your hair trimmed regularly. Stay fit Be organized. Develop good posture. Watch your body language. Avoid bad habits.

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Going too long without a haircut can make it difficult to style your hair in a neat, clean cut way. Hair doesn't grow evenly on your head, so it is necessary to get a trim to avoid awkward growth stages. Set up a hair appointment about once a month to keep your hair looking the best it can. . Being healthy can go a long way towards improving your appearance. The best way stay fit is to exercise and eat right.  Watch your weight and diet. Follow a healthy balanced diet that works for you. Avoid too many carbs, sugars and unhealthy fats. Eat plenty of green vegetables, lean proteins and drink plenty of water. Stay active. Set aside 30-60 minutes three or four days a week to do a small workout. Even if you are busy, you can develop a simple 10-minute daily workout consisting of burpees, lunges, or similar exercises each day using just your own body weight. If you carry a briefcase or purse, make sure your papers and materials are all in order. If you have crumpled papers, candy wrappers or old receipts falling out of your bags, you will look messy and disorganized. Keep your bag looking neat outside as well as inside. If it's made of fabric, wash it every so often. If it's leather, keep it polished. A person with poor posture is perceived as unhealthy, tired, and possibly unable to function at work. Standing and sitting up straight will make you look better and feel better. It may seem unnatural at first, but it will come to be second nature. This is an excellent habit. It increases body circulation and helps you think more clearly, as well. Focus on proper body alignment to improve your posture. Feet should be flat on the floor with toes forward. Line your hips vertically above your knees, the center of the rib cage aligned with your hips, shoulders aligned with the center your ribs, and your ears should be aligned with your shoulders. When sitting, you should stay forward on the chair so your spine supports your weight instead of the back of the chair. Smile and make yourself approachable. You will be amazed...


Get your hair wet and pat it partially dry. Run some product through your hair after dampening it. Pull your hair back by running your hands through your head while drying it. Pull your hair up to a point in the front of your head. Use a flat iron on the peak at the top to hold it in place. Secure the vertical elements of your hair with product.

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Run your hands under a stream of water and then run your fingers through your hair to get it wet. You can also choose to take a shower and blot your hair mostly dry with a towel. Scoop up a quarter-sized amount of product in your hand and work it into your hair by running your hands through the top of your head. Start with the roots of your hair and run your hands backwards to spread the product out.  This cut is a great look for men with shorter hair on the side who want a defined, simple look that will look natural and curated at the same time. You don’t need much product to shape your hair. If you use more than a small dollop, you may end up with chunks of product stuck in your hair. Plug a dryer in and turn it on low. Spread your fingers out and brush your hair back over and over. At the same time, dry your hair from the left of the right side of your head. The direction that you’re drying from will determine what side of your hair moves up towards the peak in the front. If you have longer hair on the side, comb it or pat it down so that it isn’t sticking out at the side. Starting at the edge of the crown, direct the hair in the front half of your head straight up and toward the center of your skull. The hair at the top front should meet in a point aligned to the middle of the crown. Plug a flat iron in and set it to low heat if there are adjustable settings. Clamp the iron over the peaks where the 2 sides of your hair meet at the top for 1-2 seconds. This will heat the edges and merge them together so that your peak stays in place for the day. This step is optional, you can always choose to leave it as it is. The peak is more likely to hold in place if you iron the tips though. Scoop up a small amount of styling product in your hand. Rub your hands together to spread the product through your fingers. Pat the sides of your crown and the tips of your hair where the 2 sides meet to set the hair in place.


Get your hands in the right position.

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To get an effective grip, lay the handle of the bat across the fingers of both hands, then wrap your hands around the bat. Don’t hold the bat in the palms, as this doesn’t allow you to flex and rotate your wrists as well when you swing. Keep a light grip on the bat until the moment you make contact with the ball to maximize your speed and reactivity.  Don’t grip too high on the handle of the bat; this can blunt your swing. There should be very little space between the pinky finger of your bottom hand and the bottom knob. Always think of gripping the bat with the fingers, not the whole hand.


Get your high school diploma or equivalent. Attend a high school summer medical program if you can. Volunteer at a hospital. Take college entrance exams. Complete a bachelor's degree in pre-med or a related field. Prepare for medical school entrance exams.

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You’ll need to do one of these things to get into college or university. Take high school courses in biology, chemistry, and physics to prepare for a pre-med major in college. Challenge yourself by taking hard courses and getting good grades to impress both college and medical school admissions officers. Enroll in AP science courses if you live in the US or Canada or GCSE or A Level courses in the UK. Look for these programs through universities, like Georgetown or the University of Texas, Austin. You can also find them at some hospitals that have research facilities. Find a program that includes hands-on lab training so you can experience the actual work that doctors do. Attend a program that focuses on research if you want to pursue your own research project. While these aren't required, they are very educational and can do a lot to show that you are a serious and passionate candidate when you apply to college. Get to know the field by volunteering at a hospital or medical clinic while you’re in high school or college. Talk to the doctors and medical school students you meet about preparing for a career in medicine. Continue volunteering as long as you can through high school and college to impress medical school admissions officers with your commitment. Choose whichever test is preferred at the colleges you want to apply to. Prepare for the tests using official study materials if you can acquire them. For example, in the US, get official SAT prep materials from the College Board. Consider taking an exam prep course to improve your score. Retake the test to improve your score if necessary. This may only be an option with some exams. If you live in a country like the US where medicine is a post-baccalaureate degree, you’ll need to complete college before pursuing a medical degree. Look for pre-health or dedicated pre-med programs at the college or university you attend.  Take courses in organic and inorganic chemistry, biology, biochemistry, physics. Make sure your science courses all have a lab component....


Get your honey, and put it on your hands. Apply all over your face. Wait for 15 minutes. Wash off with warm water. Moisturize!

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Squeeze it in your hand to warm it up some. Use as much as you need. You can add strawberries, bananas, yogurt, and oatmeal if you want to.   Splash cold water on your face to close the pores. You can tone and plump your skin by rubbing an ice cube over it for a couple of minutes. Use a non-oily lotion.


Get your immunizations up-to-date before conceiving. Quit smoking. Stay away from all illicit drugs. Steer clear of hot tubs, saunas, or steam rooms. Avoid environmental toxins.

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If possible, you should see your healthcare provider to get any necessary immunizations before you become pregnant. Make sure your current healthcare provider has access to all your medical records so they can determine if you need any immunizations. If you do, get them as soon as possible. The MMR (measles, mumps, and rubella) and TDaP (Tetanus, Diphtheria, and Pertussis) immunizations should be given before you become pregnant. You can get a flu vaccine while you are pregnant. Speak to your healthcare provider if you have any concerns regarding immunizations. It’s generally recommended that smoking of any sort be avoided, as it is very damaging to the lungs. This is especially true for pregnant women, because whatever you smoke, your baby smokes as well. Nicotine and tobacco in the blood stream is absorbed by the child, increasing the likelihood of stillbirth, miscarriage, and a low birth weight. Cut out all smoking, including cigarettes, e-cigs, cigars, and marijuana.  Some studies have also shown that babies whose mothers’ smoked while pregnant grow up to be chronic smokers themselves. You should also avoid secondhand smoke. Drugs of any sort - particularly ‘street’ drugs - are incredibly dangerous for a developing child. Recreational drugs almost guarantee your child will suffer from a birth defect or complication, because they have such a significant impact on your body and brain function, and therefore your child’s. Mothers who are addicted to drugs and continue to use them while pregnant can actually pass on their addiction to their child. The newborn baby is then addicted to drugs, and suffers withdrawal symptoms just like an adult does.  If you’re a user of recreational drugs or are addicted, check into a rehab program. Ask your doctor for help finding a spot if you are having trouble. Maintain a drug free lifestyle beyond the birth of your child for your own health. Raising your body temperature too high can be dangerous for your offspring, as high body temperature is correlated to developmental...


Get your instrument appraised. Examine the market value of similar instruments. Assess the condition of your musical instrument. Determine whether your instrument qualifies as antique. Set a price for your instrument. Find a proper place to sell your instrument. Advertise effectively. Seek buyers. Ship instruments carefully.

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In order to know how much your instrument is worth, you can visit an appraiser. Some music stores offer cost-free verbal appraisals. The price for an insurance appraisal can vary. For example, it can cost from $75 to $250.Alternatively, you can estimate your instrument’s value on your own.  To find an appraiser in your area (U.S.), visit http://www.appraisersassociation.org/index.cfm?fuseaction=page.viewpage&pageid=750. For very valuable instruments, get your instrument authenticated. Each instrument has its own unique value based on several characteristics (age, quality of craftsmanship, condition). Nevertheless, you still can get a gist of the local market. Visit online sites like eBay or Craig’s List to see what prices other people are using. Are there any cosmetic issues like scuffs or marks? Is there a problem that makes your instrument function less well, such as missing or damaged keys on a piano or a damaged bow for a violin? Does the instrument still play normally and completely? Any factor that diminishes the condition of the instrument will lower its price. Full functionality is particularly important. The best way to do this is by visiting an appraiser. Still, you can do a bit of research to determine this factor yourself. Do you have the original case? Are there etchings on the instrument that note a manufacturer or year?  Once you locate a manufacturer’s mark, perform an online search to see what information you can find. For example, if your piano is a Steinway, locate the serial number by lifting up the cover. Once you locate the number, you can contact Steinway for all the available details (place of sale, age, model, etc.). This service costs $50. For tips on determining the date of your guitar, see Find Out the Age and Value of a Guitar. Use industry periodicals to find out about common pricing for collectibles. Based on all the information you have gathered, formulate a price range in your mind. You will want to set your price towards the higher end of your scale because people likely will...


Get your juices flowing early. Work on a different part. Give your brain some time to solve it. Find things that inspire you. Use a creative exercise. Keep going. Talk out loud.

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Try working on your project or idea when you first wake up. Often, when you're brain is still sleepy, you have similar brain patterns to when you're dreaming, and it can help get your creativity going. When you're stuck on a project, you're often stuck on one section. Maybe you can't get past the beginning or one particularly difficult part. If you've been hitting your against the problem for a while now, try working on a different section. It may give you a chance to come up with a solution for the part you're having trouble with. Sometimes, when you've been working on a problem for hours, it's time to a take a break. If you can go do something else for a while, it gives your brain a chance to work through the problem without actively beating against it. Try exercise for your break. It gets your body moving and gives your brain something to do, but it also doesn't overtax it, allowing it to still work on the problem in the background. You can't always just sit inside when you're trying to create. You have to refill yourself with things that make you curious or that interest you. When you spend time away from your project, make sure to observe what's going on around you. Freewriting or free-drawing can help you get over your creative slump. Basically, you just take out a piece of paper and start writing whatever comes into your head. For free drawing, just start doodling. While these techniques work best for writers and artists, they do have some crossover power, meaning anyone can use them to get your creative juices flowing. One way to jump start your creativity is to try a different kind of creative activity. For instance, you're a writer, try doing some painting to help get you out of your slump. You can't finish a project if you don't keep working on it. Sometimes, persistence is more important than raw talent. Keep working at it until you finish what you want to do. Sometimes talking through a problem, even to yourself, can help you get past your creative slump. It can help if you record what you're...


Get your lactate threshold tested at an exercise lab. Estimate your lactate threshold with a field test. Use a non-invasive LED sensor to measure lactate levels.

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In a traditional lactate threshold test, a technician will draw small amounts of your blood at various points during an incremental exercise test. The exercise test is typically carried out on a treadmill or stationary bike, with the intensity of the exercise increasing after every 3-minute interval. Your blood will be taken at the end of each interval.  The average person will hit their lactate threshold once they reach about 50-60% of their maximal oxygen uptake (VO2 max). However, trained athletes tend to have a higher threshold (e.g., the lactate threshold occurs at around 85-95% VO2 max for endurance athletes). Lactate threshold testing in a lab can be expensive, costing anywhere from $75-$200 USD. To find a lab in your area, search for something like “lactate threshold testing near me” or “lactate threshold lab Chicago.” The field test is less accurate than a traditional lactate test, but it will give you a general estimate of your lactate threshold. Set your treadmill at a 1% grade, and do about 10 minutes of easy jogging to warm up. Then run for 30 minutes at the fastest pace you can maintain for that period of time. Note your heart rate at 10 minutes and again at 30 minutes, and divide the sum by 2 to determine your average heart rate at your lactate threshold. Your average pace during the run should be the approximate pace you can maintain at lactate threshold.  This test works best on a treadmill that measures your time, running distance, and heart rate. Do this test at a time when you are well-rested and not tired from recent training or intense exercise. You can test your own lactate levels during exercise with an LED sensor device that attaches to your calf. These devices feed data into a smartphone app that can calculate your lactate threshold pace and heart rate. The app also guides you through the test workout.  Production of the most widely available device of this type, the BSXinsight, has recently been discontinued. However, similar devices are currently in development. The BSXinsight...


Get your lobster tails out of the freezer 1 day before you want to cook them. Arrange the tails on a plate in a single layer and cover them. Refrigerate the tails for 24 hours or until they're completely thawed. Use kitchen shears to cut through the top shell of each tail. Pull open each shell to expose the meat.

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Take out as many tails as you plan on cooking. Keep in mind that by defrosting them in the fridge, you can always refreeze them again if you change your mind and need to hold off on cooking them. Look at the seafood section of grocery store's freezer aisles for lobster tails. Some meat counter might have them in a case nearby. Place the tails on a plate or in a bowl so they're not stacked. Then, wrap them with plastic wrap so they don't absorb flavors in the fridge as they defrost. If the tails are already in a single layer and in a package, you can leave them in the package. The wrapper will prevent juices from leaking in your fridge as the tails thaw. Check on the lobster tails after you've defrosted them for 1 day. Remove the wrapping and try to bend a tail. If it's defrosted completely, it should be flexible and will bend easily. If the tail is still stiff or icy, refrigerate it for another 2 hours and check it again. Place the defrosted tails on your work surface and get out a clean pair of kitchen shears. Hold 1 tail firmly while you cut lengthwise through the shell. Try to avoid cutting the meat so it remains in a single piece and stop cutting before you get to the tail fin. If you don't have kitchen shears, you can carefully use a sharp knife. Use your fingers to gently pull apart the sides of the shells you just cut. You should be able to see the meat of the lobster, but you don't want to pull so hard that you tear the shell off. The meat should look like it's sitting on top of the shell, which will protect the meat as it cooks.


Get your materials in place. Clean and sand the broken pieces. Secure the two pieces together. Glue. Drill two holes. Sew a tension band in place. Add a wrap.

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You'll need a thread, needle, drill, sandpaper, superglue, painter's stir stick, rubber bands, waxed paper, cotton swabs, alcohol or  nail polish remover and a hobby knife. Use sandpaper to clean and rough up the broken area to be glued.  Swab the area with some rubbing alcohol or nail polish remover to prepare the surface. Cut a piece of a painter's wooden stir stick to fit between the temples (aka, the side pieces) of your glasses.  Cover your lenses with wax paper to prevent scratching and then wrap a rubber band over one end of the stick and secure it to your glasses.  Do the same on the other end. Line the two halves up carefully and be sure the rubber bands are holding things firmly in place.  If it wasn't a clean break and there are some gaps, line the pieces up as best you can taking pains to ensure there are some definite points of contact. Fill the joint at the break with glue; use enough to secure the bridge but not so much that the glue runs out. Squeeze out the glue slowly and neatly to avoid bubbles.  As you fill in the joint, be sure that there are no gaps or voids.  Use the side of a cotton swab to gently clean up any excess glue; swab it up before it has a chance to dry and get tacky.  Set the glasses aside for at least an hour so the glue can dry completely. Choose a small drill bit appropriate for the thickness of your eyeglass frames.  Take your hobby knife and dig out pilot holes on either side of the newly repaired joint.  Place your glasses down on a soft cloth that's been laid on a table top and carefully drill a hole on each side of the break.   The holes must be parallel so they can be used to wrap a band of thread around the core joint. Use a fine needle and four to six feet of thread that matches the color of your eyeglass frames to "sew" the two sides of the repair together for added strength.  Pass the needle and thread through the two holes as many times as you can taking care not to pull too hard and put stress on the newly repaired joint. Stop when there's no more room.  Fill...


Get your materials ready. Place the bucket under the sink. Remove the P-trap. Locate the pipe you will connect to the shop vac. Place the nozzle of the shop vac onto the stopper. Set the shop vac to vacuum fluids. Plug up any other openings. Turn on the shop vac. Pulse the shop vac. Continue running the shop vac until the clog comes out. Put the sink back together.

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Before you begin, get all of your materials together. You will need:  Rags A bucket Screwdriver or wrench for undoing the P-trap A wet and dry shop vacuum (also known as a shop vac) Position the bucket directly underneath the P-trap below the sink. This is the curved pipe that is often held together with screws or slip nuts. Make sure that the bucket is directly below to catch any of the standing water left in the pipes. Depending on what the P-trap is held together with, you will use a screwdriver or wrench to turn the screws or slip nuts in a counterclockwise fashion to loosen them and then use your fingers to pull the loosened parts out completely. Every sink has two pipes, a vertical and horizontal one that intersect at an angle. You will be connecting the shop vac to the vertical pipe, also known as a stopper, that runs up into the sink. Place the nozzle directly from below in order to create as much of a seal as possible. Shop vacs have an option to vacuum wet or dry and in this case you want it to vacuum fluids to catch the clog. Doing so will ensure you have the tightest seal possible which will in turn help with the suction. While maintaining your grip on the shop vac nozzle, seal the sink with a drain stopper and also plug up any open pipes where the P-trap was located by stuffing them with rags. If you cannot feel anything moving, you may want to allow a little air through by releasing the sink stopper for a few seconds at a time. Turn it on and off for a few seconds at time. Doing this will create more suction and help loosen the buildup, particularly if it is a very compact clog. If the shop vac’s suction is strong enough, the clog may directly shoot through the pipe and into the vacuum bag. Otherwise, you may need to use your hands to pull out the clog once it has moved down the pipe into a reachable distance. Remove the nozzle of the shop vac and, using either a screwdriver or wrench, put the P-trap back into the piping. Again, make sure to tighten the screws or bolts well to avoid water...


Get your materials together. Make a mold for your smoke bomb. Measure out your sugar and potassium nitrate. Place the ingredients in the pot and turn on the heat. Pour the mixture into your mold. Unmold the smoke bomb. Light the smoke bomb.

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A basic, easy smoke bomb that produces thick grey smoke with a purple flame can be made using just two ingredients: white granulated sugar and potassium nitrate, the ingredient found in cold packs. Mixing these two simply components together creates a slow-burning, long-lasting bomb.  If you don't have granulated sugar, you can use powdered sugar, but the process of building the smoke bomb will be a little different. If you don't have a cold pack, look for another source of potassium nitrate (also known as saltpeter). It's often sold in the fertilizer section of hardware and garden stores. You can also buy saltpeter online or  make it yourself if you're feeling ambitious. You also need a medium-sized pot, aluminum foil, a smoke bomb mold, and waxed string (optional). You can line any sort of container with the aluminum foil to make it into a smoke bomb. The shape of the smoke bomb will affect the way it burns. If you want, make more than one smoke bomb so you can compare different shapes and see which one burns the best. Here are a few mold ideas:  Cut the top off a paper milk carton and use the bottom half as a mold if you'd like a square smoke bomb. Line it with aluminum foil. Line a bowl with aluminum foil. Any type of bowl works, whether it's deep or shallow. Make tiny smoke bombs by lining votive candle holders with aluminum foil. Make a tube-shaped bomb by lining the inside of a toilet paper roll with aluminum foil, making sure one end is completely covered. Make a funnel-shaped smoke bomb by lining a funnel with foil. Find an interestingly-shaped vase to make an artistic-looking smoke bomb. When it comes to making a great smoke bomb (one that you can easily light and that will burn for a nice long time), the most important thing to get right is the ratio of your ingredients. You need 3 parts potassium nitrate and 2 parts sugar. Measure out 1 1/2 cups of potassium nitrate and 1 cup sugar for a decent-sized smoke bomb.  Adding too much sugar will create a bomb that is difficult to ignite and burns quite...


Get your materials together. Measure how much tubing you need and cut it into four equal pieces. Make unique markings on each end. Put on your goggles and start sanding the ribs off of one end of each of the connectors. Heat one end of each quarter of tubing. Using your markings, fit the hoop together. Insert the bungee cord to make it collapsible. Assemble and collapse your hoop.

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You need everything in the above section plus a few other things. The entire list includes:   3/4 inch (19.05 mm) 160psi irrigation tubing A PVC pipe cutter Four 3/4 inches (19.05 mm) PVC tube connectors Bungee cord Uncoated coat hanger wire A power sander (optional, though preferred) Several pairs of pliers A couple of friends (it will be much easier) A pair of goggles Stand up straight and measure the distance from your feet to your chest (or anywhere between your belly button and your chest). This measurement is the diameter of your ideal hoop. You then need to calculate its circumference to know how much tubing you need. (Circumference = Pi (3.14) times Diameter (C=pD))  The average adult hula hoop is 40” in diameter, or 125.6” long. Each piece would then be about 31” long. Constructing a hula hoop for a child? Then you’ll likely need around 26” in diameter, or 87.9”. Each piece would then be about 22” long. This will help you know how the pieces fit back together. It’s sort of like a puzzle, where each one is similar but fits best into a certain other piece. In total you’ll need 8 markings, one for each exposed end. This can be done with the edge of a knife, scissors, or even with a pen. Don't want to make a permanent mark? Use tape. If you’re using a power sander, there’s going to be dust and grime floating up around you everywhere, so be sure to wear goggles or a mask. If you don’t have a power sander, you can do it manually – it just requires a lot of patience and more time. Take a break from sanding and see how the connector fits into the tube. There should definitely be resistance, but when you’re finished it should snugly fit inside the tubing. Keep sanding until each connector reaches this point. This can be done with a blow dryer, hot water on the stove, or an open flame (but an open flame is harder to control and can result in melting). When they become soft and pliable, place the non-sanded ends of the connectors each into a section of tubing, leaving the sanded ends visible and sticking out....


Get your materials. Create the base. Create the connection. Arrange your containers. Add the water and then turn on your pump.

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You'll need a pain with a downspout, a water can, and a large metal tub. You'll also need a pump, 1/2" tubing, a wooden wedge, something to drill or puncture the metal with, and silicon or Sugru. Puncture a 1/2" hole in the side of the metal tub and insert the tubing through it. Attach the tubing to the pump and then seal off the hole with Sugru and/or silicon so that it is watertight. This punctured hole should be very close to the bottom of the tub. Puncture a similar 1/2" hole in the side of pail thread the end of the tubing through it so that the tube ends in the pail and seal the hole similarly to how you sealed the tub. Arrange the containers on steps, ledges, or boxes so that the downspout on the pail flows into the watering can and the watering can pours into the tub. The watering can will need the wedge underneath to make it pour. Ta-da! Your garden fountain is done! You can add as many pails and watering cans as you want to the chain.


Get your materials. Create the end boxes. Add the center brace. Add in shelves if desired. Add a backing to the end shelves. Add feet to the end shelves. Paint all four bookcases to match. Attach the plywood to the end shelves. Adjust the Expedit shelves as necessary. Add finishing touches.

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You'll need two Ikea Expedit bookshelves (the 2x4 square size), several feet of velcro, a saw, decking screws, 24 basic L brackets with mounting screws, and lumber in the following cuts:  Four 38" pieces of 2x10 Six 28" pieces of 2x10 Four 16 & 3/4" pieces of 1x10 You'll be using the lumber to build two end shelves which share the weight of the bed with the Expedit shelves. The boxes are created by Connecting two 38" sections of 2x10 lumber to two 28" sections of 2x10 lumber into a 38"x31" box. Secure the pieces together using decking screws, 3 for each connection. Secure each corner with an L bracket at the center. Another piece of 28" 2x10 is then centered and attached in the same way to create two sections in each box. Secure the center brace with an L bracket on each side at both the top and bottom. If you want to have shelves, you can add these in easily with some 1x10 lumber cut to 16 & 3/4". Adjust the shelf to the desired height and then secure the bottom with L brackets, two to a side. Trace the shelves onto plywood and cut out the backing with a jigsaw. Nail it into place by hand or using a pneumatic nail gun. You will probably want to add felt feet to the bottom of these shelves to keep them from scratching floors or moving around. These are easily bought from many different types of stores. With the shelves done, you will want to paint them and the Expedit shelves to be the same color. Use spray paint which is graded to go on laminate. Cut a piece of plywood to be 38"x75". With both shelves facing outward and the Expedit shelves dry fit between them, nail the plywood into place by driving two nails through the plywood and into the top of the sides of the end shelves. You can glue on a non-slip mat, like the ones which go under carpets, if you want to. Adjust the Expedit shelves so that they are flush with the sides of the end shelves. Ikea makes several useful inserts for Expedit shelves. You can add baskets, pull out drawers, or just basic doors, and all come in a variety of colors. Enjoy your...


Get your materials. Cut it. Tear or cut off the rounded end of the cigar. Lick the edges to seal up any small tears. Sprinkle a line of mix evenly down the length of the marijuana cigar. Roll it. Bake the blunt. Light it up.

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You'll need a cigar, marijuana mix, a knife or scissors, grinder and lighter. Lick your cigar to make it moist. Take a blade or scissors and cut it lengthwise from butt to tip. With your thumb, slide the insides out. Do it slowly and gently so you don't tear the cigar wrapper. Creating this rectangular shape helps to decrease the chances of the wrapper rolling shut prematurely. Separate and use only the innermost layer of the cigar wrap so you'll get less nicotine Then fold the wrapper down the center like you would when rolling a regular joint. Be generous. You have to use enough mix to support the size of the wrap; otherwise, it'll collapse in on itself while you’re trying to smoke. Carefully fold and roll the blunt upward, shaping it as you go. Tuck the shorter side of the wrap around the mix and continue rolling. Be careful not to pinch the ends shut. Lick the remaining paper lengthwise and press down carefully. Run the flame of your lighter up and down the length of your blunt in order to “bake” it. Spin the marijuana cigar as you work. Your goal is to darken the color slightly and dry the wrap without setting the blunt on fire. Hold the flame to the tip of the blunt. Spin it around to evenly distribute the heat and minimize the chance for developing a run.


Get your materials. Cut one of the straws. Insert the cut straw into the other straw. Tape the straws together. Stick the straw into the container with liquid. Use the siphon. Finished.

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To make a simple straw siphon, as a kids science experiment, or demonstration of the physics involved in siphoning, you need two bendy straws, scissors, and tape. Cut one of the bendy straws right before the bendy part, so that the straw is no longer a bendy straw. Cut it at an angle so that it comes to a point. Stick the sharp end of the straw you just cut into the end of the other straw. It should go into the end that's closest to the bend. Fit it in far enough so that it doesn't slip out. Tape around where the two straws are connected. Use plenty of tape, as you want the seal to be air tight. Place either end of the newly created double-length bendy straw into the container with liquid in it. Make sure it's in far enough that the bend is submerged in the liquid. Put your finger over the top of the straw. Begin lifting the straw out of the container. You'll see the liquid come up into the straw as you lift it. While keeping your finger over the end of the straw, place that end into the container you're siphoning into. Once it's in there, remove your finger. The liquid will now siphon from one container to the other.


Get your materials. Cut the elastic into two even lengths. Hold the ends of the straps to your front waistline. Take the two ends and bring them over your shoulders. Crisscross the two pieces of elastic.

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Purchase around 2-4 yards of 1" thick elastic (depending on your height and weight), two suspender buckles, and four suspender clips. You can find all of these things at any fabric store. You'll also need scissors, pins, a sewing machine or a needle and thread, a tape measure. You'll want cut them longer than they'll be in the end, because you'll be making them adjustable with the buckles.  To make sure you don't cut your elastic lengths too short, measure yourself first. Hold one end of your measuring tape to one side of your waist. Have someone pull the tape across your shoulder and back down to the same place on your waist on your backside. Add 6" to 12" to this measurement to make the suspenders adjustable. This should be how long your elastic straps should be cut. Hold the two pieces of elastic at the belt line (where they will be clipped on to the waistband). Have someone help you bring the other ends of the elastic straps over your shoulders. Have someone hold the two ends of the straps to your belt line in the back. Each end should go to the opposite sides so that they cross over each other. The two strips will form an “X" across the small of your back. Once you've done this, take the elastic straps off and proceed with attaching the clips and buckles.


Get your materials. Make the stopper. Prepare the copper coil. Make your condenser. Place the coil in the condenser. Connect the tube to the pot. Insert the thermometer. Use the still correctly.

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You will need a variety of materials, most of which you can get at your local hardware store. Bending copper tubing is involved, so if you really want to make your life easier, you can get a tool which helps you bend tubes (found in the plumbing department of your local hardware store). The materials you'll really need are:  You'll need a kettle or a pressure cooker (preferably copper, or stainless steel, absolutely never aluminum or lead) A cork or rubber stopper which will fit the opening of your kettle or pressure cooker ~8mm copper tubing (amount will depend on set up, 10-20 ft is a good amount) A very large thermos/small watercooler or a plastic bucket (if you're cheap) Tube couplings (maybe) A thermometer A good drill Some silicon or Sugru Drill two holes in your rubber or cork, one for the copper tube and one for the thermometer. These holes should be very slightly smaller than the tube and thermometer, to create a tight fit. Make sure the stopper you use is generally cut to tightly fit the opening of your kettle or pressure cooker. You will need a copper coil to condense the vapor coming from the pot. Take your 8mm copper tubing and shape it into a coil towards one end. You will need a long straight section and a short (at least 6") straight section on each side of the coil. To bend the coil, you can simply bend it around an object or you can use tools designed for bending tube. The coil should be small enough to fit in the thermos or watercooler, with about 1" of space on either side. These copper coils tend to kink  very easily. To avoid this, you can block the tube at one end and fill the tube with salt or sugar (never use sand). Use a funnel and make sure to shake the tube as you fill it to make sure that it fills evenly. The watercooler will be your condenser. Drill a hole on the side at the bottom, where the short section of copper tube will come out and deposit your distilled product. Then, drill a hole at the top on the lid. This is where the long section of tube will come out. Put the copper...


Get your materials. Make your template. Roughly cut out your sword. File it into shape. Bevel the edge. Create the handle. Wrap the handle.

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You'll need a sheet of 1/4" flat stock aluminum, a band saw or jigsaw, a metal file, a piece of plywood, a 1-1.5" diameter dowel rod, electrical tape or ribbon, and metal glue or epoxy. Draw a template onto paper or cardstock to get the outline of the sword blade you want. Leave a straight portion at the bottom for the handle, about 1-1.5" wide. Trace your template onto the sheet of aluminum using a Sharpie or other marker. Then, cut it out using a band or jigsaw. Be careful: you want to cut the metal, not your fingers. When making this cut, you want to get as close to your outline as possible without actually cutting along the line. Clamp your sword in place and then use a file to get the edge of the metal down to your outline. A metal grinder will make this job faster. Using the file, bevel the edge of the blade to get that "cutting" edge. You don't want it to be too sharp though: then you can't play with it. Cut a square, oval, or circular hand guard from the plywood, cutting an extra gap at the center that you can fit your blade through. Paint the guard black. Next, using the saw, cut the dowel rod in half so that you get to half circles. You want to use a dowel rod that is the same size as the handle you cut out. One half will go on each side of the handle, creating a round surface for you to hold. You can use the metal glue or epoxy to secure the pieces in place. Use a little clear caulk to secure the blade side of the handle guard once the dowels are in place. Using the electrical tape or wide ribbon, wrap the handle until the whole thing is covered. You can wrap it in a basic spiral, or you can try to do the decorative wrapping of real Japanese swords. Enjoy your new sword!


Get your medical certificate. Get your student pilot license. Gain flying hours. Pass the written exam. Pursue further certification.

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Passing a physical examination requires several parts. First, you will need to fill out an online application and answer information about your demographics and medical history. Then, you will need to visit a doctor who can validate your physical health in multiple aspects (including height/weight, vision, mental health, and other areas).  You will have a choice between applying for a first class, second class, or third class medical examination. First class is required for future airline pilots. Second class is required for commercial pilots. Third class is the least restrictive and is required for student licensure. If you don't pass your physical examination, all is not lost. You may be able to fix it with treatment. For example, deaf pilots can obtain aircraft certification with an exemption for flights requiring radio communication. People with other disabilities may be eligible for restricted licensure. After you have received your medical certificate, you can qualify for a student pilot license. This will allow you to fly in less restrictive situations with your instructor and work towards full licensure.  Student pilots must be able to read, write, and understand English to answer radio calls from fellow pilots. If English is your second language, learn the language thoroughly before you apply. To earn a license, a pilot-in-training needs to earn at least 250 hours of flight time. You can log these hours via flight school, military training, or practicing with an FAA-certified instructor.  After you gain your license, you will need additional flying hours before you are qualified for more pilot jobs (like working at a commercial airline). Many pilots work as flight instructors to gain more flying hours after graduation. To become a licensed pilot, you will need to pass a written exam that includes safety information and a skills test. Your written exam will be observed by an FAA-certified instructor. Study beforehand and get plenty of sleep the night before so you're prepared when your test date...


Get your music online. Have friends and fans share your music. Send out your demo. Get an agent. Get airplay for your music. Collaborate with other artists.

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This is an absolute must in the modern world of new music. More and more often, it's YouTube, Facebook, and other social media and networking sites that are responsible for musical fame, rather than the traditional record label. If you want to reach more people, use the Internet to distribute your own music.  For starters, you should have accounts with all the popular social media sites for your music. This includes Facebook, Twitter, YouTube, Myspace, Bandcamp, Buzznet, and more.  Take videos and recordings of all your performances, and share them on your social media pages. Be sure to include links where people can also purchase the demos and tracks you've recorded professionally. Stay in touch with friends and fans via social media, and encourage them to share your recordings and performances with their friends. You can even offer special perks and offers to friends who share the most or get you the most followers or likes. Traditionally, one of the best ways to get discovered in the music industry was to send your demo to as many people as possible. While this may no longer be the ultimate way to get recognized as a singer, it is still an important step. If you're sending out physical copies, be sure to write your contact info directly on each CD. Send your demo to:  Blogs and music reviewers  Record producers and executives Band managers who work with acts similar to yours Agents are great resources because of the connections they have, their ability to negotiate, and their experience in the music industry. It's not essential to have an agent, but having one can afford you a certain level of protection, takes some pressure off you (because they can take care of bookings on your behalf), and gives you a certain level of professionalism. this includes sending your music to local radio stations, college and university radio stations, and web radio stations.  When you send your music, be sure to address specific DJs, presenters, and show producers.  Try to target specialty shows and stations that might be...


Get your name out on the internet. Hire a band manager (or appoint someone in the group) to schedule gigs, practices, and/or concerts.

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Several people do this, and several people have become famous this way. You need to start YouTube, Google +, Facebook, Soundcloud, Bandcamp, Twitter, and Tumblr accounts. Also hire (or appoint) a web designer for a website or a site on any socializing sites. Get a clued-in sibling to do an internship for your band. Your sibling gets the experience and you get the scheduling and management needed. Win-win all around.


Get your papers together. Take the bonds to a bank or credit union. Cash your bonds through the mail. Sell your bonds online at the Treasury's website.

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Bring identification, such as your passport, driver's license, or social security card. Make sure the name on your bond, your bank account, and your ID match. If your name has changed, bring name change certification or expired forms of identification that include your old name.  If you have inherited a bond, you may need to present a certified copy of the death certificate. Call your bank ahead of time to determine their requirements.  If you are cashing a band for a child of whom you are the legal guardian, you must bring a copy of the child's birth certificate or other identification materials. If you have an active bank account, you should be able to cash your bonds at your bank with little interference. If you have no active accounts, contact the bank ahead of time to ask their policies on savings bonds. The bank may refuse to cash the bonds, or they may only be willing to cash a certain amount. They might request additional documentation as well. Mail the savings bonds to the federal government if you can't find a banking institution to cash them locally. Contact the Treasury Retail Securities office closest to you. Obtain a PD F 5179-1 form from them. Fill out the form and have your signature certified by a notary public. Most banks provide notary services for members. If not, check your local directory for notary republics in your area.  Mail the form, along with the bonds you wish to sell, to the government via certified mail so you have tracking services and proof of delivery. The Treasury Department will send you a check for the value of the bonds you sold. You are allowed to convert some bonds paper to electronic form and sell them online, without having to mail in the physical copies. If you have an electronic bond, you can cash it online. If you would like to convert your paper bonds to electronic bonds, make a TreasuryDirect account and follow the instructions from there.


Get your passport. Find out if you need a visa. Go to the doctor and get vaccinated. Learn the language. Research the customs of the country you are visiting. Notify your bank or credit card company you will be traveling abroad.

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First things first--you aren't going abroad anywhere if you don't have a valid passport. The average processing time for a U.S. passport is 4-6 weeks and costs $110-$135. If you are applying for a new passport, you must submit your paperwork in person at a passport agency or approved facility (usually a post office), and some are by appointment only. Save yourself a lot of stress and get your passport in order before you do anything else.   It is possible to expedite the process and get your passport sooner than 4-6 weeks (even as quickly as 24-hours in an emergency), but you will have to pay an extra fee. If you are renewing your passport, you can skip the lines and submit by mail. When you receive your passport, scan a copy and email it to yourself. You may also want to make a photocopy and keep it in your suitcase. These copies will be very helpful if your passport is lost or stolen while you're out of the country. Keep your passport somewhere safe while you are traveling--a jacket with an inside pocket or a money belt that goes under your shirt can keep you from losing your passport or having it stolen. Some countries visitors to obtain a travel visa to enter the country. As with your passport, you should apply well in advance, as it could take days or weeks to process. You may need to arrange your hotel accommodations before applying for a visa and be asked to present the address and contact information when you apply. Tell your doctor where you are going and discuss which vaccines you will need. Some countries require proof of certain vaccinations to enter the country. Your doctor can give you an International Certificate of Vaccination, or Yellow Card, to provide as proof of inoculation.  Vaccines can take several weeks to start working, or you may need multiple doses, so don't wait until the last minute. See your doctor 4-6 weeks before travel.  You can also visit a travel clinic for vaccines--the staff specializes in travel medicine and will be well-versed in what precautions you should take while...


Get your pet a comfy bed. Get your cat a condo. Designate one piece of furniture for pets. Use treats as an incentive. Crate or confine your pet at night. Restrict your pet's access from the start.

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Before you can train your dog or cat out of sleeping on the couch or bed, you'll need to give your pet a comfortable alternative. You probably won't have much luck keeping your pet off the furniture if you don't provide some kind of alternative. In fact, some pets are better off sleeping on soft furniture, due to arthritic pain or discomfort sleeping on the floor. A dog or cat bed can help provide your pet with a comfortable place to sleep without causing you any inconvenience. If your cat continually climbs on furniture and it's causing you problems, one of the best alternatives you can provide your cat is a cat condo. Cat condos are multi-level structures that allow cats to climb, jump, and sleep in one of the "rooms" or on one of the platforms. These indoor structures allow your cat their own place to sleep while also allowing them to climb and get exercise. If your pet isn't satisfied with sleeping in a dog or cat bed, consider designating one piece of furniture as a pet-friendly spot. It could be an old arm chair or a love seat that you don't really use anymore - anything that your pet will take a liking to. However, it's important to reinforce to your pet that he can't climb on other pieces of furniture. Some animals may have a hard time understanding, especially at first, why one piece of furniture is okay but others aren't. The key is consistency. Any time your pet tries to climb up onto a "humans only" piece of furniture, lead him off that furniture and onto his designated chair. Once you provide your pet with an alternative, "pet-friendly" piece of furniture, you may need to train your pet to use that piece of furniture instead of humans-only furniture. Treats can be very effective for this. Leave treats on the dog/cat bed, in the cat condo, or on the pet-friendly piece of furniture to make these pieces of furniture highly desirable to your pet. Any time your pet tries to get on a humans-only piece of furniture, make them get down, and toss a treat onto the piece of furniture or bedding you've...


Get your pet outside immediately. Make a skunk odor removal solution. Put on gloves to protect your hands. Treat your pet with the concentrated solution. Let the solution stand for five minutes. Rinse your pet’s fur thoroughly. Repeat if necessary.

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Skunk spray is an oily substance that can easily transfer from your pet to your furniture, carpets, drapes, and entire house. To prevent this from happening, don’t let your pet inside after being sprayed, or get your pet outside as quickly as possible. In inclement weather, keep your pet in a garage if possible, or confined to a single room in the house. A bathroom is a good choice, because that way you can bathe your pet in the shower. This homemade remedy is quite effective at eliminating skunk odor. In a medium bucket, combine the hydrogen peroxide, baking soda, and liquid dish detergent. Mix the ingredients gently to combine everything, but not so vigorously that you agitate the solution.  You can use white vinegar in place of the hydrogen peroxide if necessary, but it’s not as effective at eliminating the odor. Despite its popularity, tomato juice isn't very effective at removing skunk smell. Similarly, air fresheners and other products will likely only cover the smell temporarily, but won’t actually get rid of it.  You can also try commercial skunk odor eliminators instead, but this homemade remedy is the most effective. Skunk smell can also transfer to you. Before washing your pet, put on some old clothes and a pair of rubber or latex gloves to protect your skin. Soak a sponge in the odor eliminator solution. Use the sponge to apply the solution to your pet’s dry fur. Massage the solution into the coat to ensure it fully saturates the fur and skin. Don’t use the solution near your pet’s mouth or eyes.  Don’t rinse your pet before applying the solution, as that will dilute the solution and make it less effective. The hydrogen peroxide may bleach your pet’s fur, but it is safe to use and won’t damage their skin. Leave the solution to soak into your pet’s fur and skin for at least five minutes. This will give the peroxide mixture time to work its magic and neutralize the sulphur compounds in the skunk spray. Using a garden hose or bucket, rinse your pet to remove the solution and wash away the skunk oil....


Get your puppy vaccinated. Schedule a vet check-up for your puppy at least every six months. Teach your puppy that going to the vet is an enjoyable (or at least tolerable) experience. Consider having a microchip implanted under your puppy's skin.

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Schedule vet appointments for the proper vaccinations starting at 6-8 weeks of age. Your veterinarian will advise you about specific disease risks in your area and which diseases to vaccinate puppy against. Also discuss desexing with your vet so you can decide on what's best for your dog. It's important to take your puppy to the vet regularly so that any problems can be spotted early. Caring for your puppy also means giving regular preventative healthcare treatments, such as heartworm, flea, and tick medications. Bring treats with you so you can give them to the puppy while you are there. If you take your puppy to the vet from an early age, it will get more used to the situation. This is a quick injection that inserts a small microchip into the skin. Each chip has a unique ID number which is registered against your details and is proof of ownership. This is especially appropriate for a beagle because if he escapes and goes walkabout, when he is handed into a dog pound they can scan the chip, find out who he belongs to and reunite you.


Get your ravioli. Consider making your own ravioli.

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Buy or otherwise acquire a package of uncooked ravioli. Try the refrigerated or frozen pasta section of your grocery store. If you have any special dietary requirements, be careful which ravioli you buy. Ravioli is often stuffed with cheese, meat, or both, although you should be able to find non-meat and non-dairy varieties. The dough is usually made from wheat flour unless stated otherwise. You can prepare a simple cheese-filled ravioli in just a couple of hours. You will need to make or prepare the filling, mix and shape the dough, and wrap the filling into the dough.


Get your school supplies in order. Pick your outfit in advance. Get as much information as you can about your school. Make sure to attend school orientation. Create a good routine for passing between classes. Get organized. Make a game plan with your friends. Get some rest the night before. Be prepared.

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Though your day won’t be ruined if you show up to school without a notebook, if you want to make sure your day is perfect, then it’s important to feel like you have all of your school supplies at your disposal. You don’t want to feel like you can’t participate in class or like you’re already on your teacher’s bad side because you’ve forgotten to bring what you need. Though it varies school by school, make sure you have a notebook or binder for each class, writing utensils, or anything else you may need. If your school has given you a list, then you’re in luck; if not, be prepared to get more information on the first day.  Make sure you have a sturdy, durable backpack, too. You’ll be getting your textbooks on the first day and may need to take some home to do homework. Let’s be real: on the first day of school, it’s unlikely that you’ll do more in any class than meet the other kids, do roll call, go through the syllabus, and be told what school supplies to bring. Still, if your teachers or school administrators have told you what you need to bring in advance and are sticklers about it, then you need to be prepared. Ah, the first day of school outfit. It’s never easy to pick one, and it’s likely to be something that you remember for years to come. Fortunately, no one else will really remember what you’re wearing because they’ll be too focused on their own “first day of school” outfit. That said, you should make sure you pick something that is flattering, well-fitting, and that leaves an impression without standing out so much that you’ll regret wearing it in the months to come. The most important thing is that you have it picked out so you don’t stress out in the morning about finding the perfect outfit!  Take the weather into account, too. In a lot of places, the first day of school tends to be unbearably hot. You may want to wear a pair of cute new jeans, but if it’s 90 degrees out, you’ll be too sweaty to enjoy them. Make sure you have a lighter backup in mind if you wake up to a muggy day. A lot of girls...


Get your students outside. Let them experiment. Encourage innovation.

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This isn’t just about getting them active or getting them out in the sun (although those are good things!). The point of going to school isn’t only to build skills for passing some test, it’s important to teach people how to adapt, grow and live better in the real world. Get them out of the classroom to put their skills to use such as collecting information, going to the library to do research. Get students to interview someone for information about a profession or skill. Take a science class to the beach to identify animals and plant life or geological features. Take an English class to an early-stage play rehearsal, so that they can see how dialogue choices and changes affect perception of events and characters. Take a history class to interview nursing home residents or a sociology class to interview prison inmates. Allow for creative interpretations of assignments. Allow students to pose questions and follow other routes. Letting them guide their own learning will help them learn better and keep them interested in what they’re doing. For example, in a lab experiment about putting mice in mazes, if your student suddenly wonders what would happen, if mirrors were introduced into the maze, let them do that. An assignment does not have to be strictly adhered to in order for students to gain valuable knowledge from it. Success fosters/breeds success. Let your students make new designs and create things. Give them broad assignments with specific goals and let them come to their own method of reaching that goal. This will let them create a relevant learning design and personal method which is best suited to their style and interests, keeping them invested in the assignment and encouraging daily progress (which is success). For example, you can have an occasional English assignment where a student must write a certain number of words on a particular, broad topic. However, tell them that how those words are arranged and presented is entirely up to them. They can make a comic, write a song, write and do a stand-up...


Get your supplies ready. Boil the sap. Filter the syrup. Store your syrup in a covered container.

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You will need to use a large pan and an outdoor gas range or wood stove. You will also need a cloth syrup filter and storage containers. Avoid boiling your sap indoors, as it creates a large amount of steam.  You can use a dehumidifier to reduce the amount of steam that is produced, allowing you to boil the sap indoors. A candy or syrup thermometer is very helpful in getting the sap to the perfect temperature. Using a wood stove creates the best maple syrup, as it imbues the sap with a rich smoky flavor. Keep the sap at least 11.5 inches deep to keep it from burning. Be prepared, as sap boils down very quickly and gives off a lot of steam.  As the sap boils down, add more to keep it at the 11.5 inch level. You can add cold sap to the boiling sap, or pre-warm it. Boil the sap until it reaches 219 °F (104 °C). This will give you pure maple syrup. If you want to make maple sugar, continue boiling until it has reached 234 °F (112 °C). Use a cloth maple syrup filter, available for purchase online, to separate out any “sugar sand” that formed during the boiling process. Always filter the syrup while it is hot, between 180–200 °F (82–93 °C).  Heat the syrup filter in hot water for a few minutes before use. This will help the syrup to filter better, and also kill any bacteria that might have been attached to the filter. Store syrup that is waiting to be filtered in a closed container to help it to maintain its heat. If the syrup cools too much, reheat it to be within the 180-200 degree range. Be careful of overheating it though, as you could burn the syrup. If the syrup is pouring through the filter too quickly, the filter may be bad and need to be replaced. It should “ooze” more than it should pour. To extend the life of your syrup, you can keep it refrigerated once you open its container. Use in recipes and on your foods for a delicious maple flavor.


Get your supplies ready. Drill a small hole about 1/4 inch (.64 cm) from the bottom your craft sticks. Drill another hole about 1 inch (2.54 cm) from the other end on each craft stick. Paint the sticks with acrylic or tempera paint (optional). Lay your craft sticks side by side and measure the length and width. Prepare your image. Set the photo over the sticks. Gently trace lines along the photo. Flip the photo over and number the spaces. Cut the photo into strips. Prepare your adhesive. Apply the photo strips to the craft sticks. Stack the sticks in order with the holes aligned. Thread the bottom of your fan. Thread the top of your fan. Secure your knots.

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You'll need a power drill, a dozen craft sticks, paint and brush (optional), a photograph (optional), a craft knife, glue, water, and embroidery floss. Do this for the rest of your craft sticks. Make sure all the holes are drilled at the same spot on all the sticks. Use caution when cutting with a power drill. Wear eye protection and do the cutting on a flat surface. This will be the top of your fan and will spread out more than the base. Allow them to dry thoroughly. You may find that some colors, particularly reds, will need 2 or even 3 coats. Make sure the sticks are touching, without any gaps in between them. Enlarge a photograph or cut a magazine photo to the size of the sticks you measured. Make sure your image is the exact same size of the sticks when touching. The image should completely fit over the sticks. If sticks are still visible at the sides, you should enlarge or cut a bigger image. If your photo hangs over the side of the sticks, you need to trim the image down. Use a craft knife to score the picture lightly along the sides of each stick. This will help keep them in order after cutting. Make sure you're numbering the back of the photo and not the picture itself. Use a craft knife to ensure a neat, straight cut. Hold a ruler tightly against the cutting line and slide the knife along the edge of the ruler, pressing hard enough to cut through the picture. Be extremely careful when using the craft knife. In a small container, mix equal parts of craft glue and water. You'll need to brush the glue mix on the back of one picture strip. Center the strip on a stick, and brush a thin coat of the mixture on all sides of the stick and picture. Repeat this for the remaining strips and sticks. Let them dry completely. You can check to make sure your image is correct, by spreading the sticks back out to see if they're in order. Tie a knot in embroidery floss or 1/8-inch (.32 cm) ribbon. Thread the other end through the holes that are 1/4 inch (.64 cm) from the bottom of the sticks. Tie a knot to secure the...


Get your supplies. Finished.

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Making milk chocolate is very similar to making dark chocolate. The major difference is that milk chocolate incorporates milk powder. When you make milk chocolate, you don’t just have to make chips. You can also use it to make chocolate bars, sauces, and other yummy treats. To make milk chocolate chips, you'll need your ingredients, plus:  A double boiler or metal bowl and saucepan Metal spoon Whisk Parchment-lined baking sheet Pasty bag with a small circle tip Toothpick


Get your supplies. Prepare your juice pouch. Cut your duct tape. Add tape trim. Fold the first pouch. Nest the pouches. Tape up the sides. Cut the openings. Add the velcro. Finished.

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You'll need two aluminum/plastic, standard rectangular juice pouches (think Capri-Sun, Kool-Aid Jammers, or similar products), some duct tape, stick-on velcro strips, and some scissors. Cut a long hole on the wide, flat bottom portion of the juice pouch to rinse it out. If your juice pouch is the type with a plastic drinking tube attached, you'll need to carefully remove it, but using this type of pouch is not recommended. Cut two 4" strips and one 6" strip of duct tape. Then cut each strip in half the long way. Rulers and exact-o knives help here. Taking your two pouches, add duct tape trim to both the top and bottom of one, and just the bottom of the other. You will use the shorter piece of tape for this. Place the first half of tape along the bottom edge of the juice pouch and then fold the other half over to cover the other side. Fold the bottom section of the double trimmed piece towards the back. This should be somewhere between folding it in half and folding it in thirds. With the short fold on the table and the rest of the pouch standing up, take the second pouch and place it face-down with the top edge in the crease of the folded pouch. Use the last 4" strip of tape to cover that line and join the pouches together. Fold down the rest of the second pouch so that the silver backs are touching. Then, use the 6" strips of tape to join together the long sides. Trim any extra tape at the ends. Trim the tape to the edges in order to open up the two pockets. Place one piece of velcro on the main body of the pouch where you want it to close. Place the other piece on top of the first and then fold down the flap. This will help you get the velcro in the right spot.  Enjoy your new coin purse! You can now use your coin purse!


Get your tattoo on the front of your body if you want to be able to easily see it. Try a spot that you can hide or reveal depending on your outfit. Try a "peekaboo" tattoo for a fun placement. Hide delicate colorful tattoos from the sun. Place your tattoo in a discreet place if you need to hide it for a job.

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Some people love being able to see their tattoo all the time, and some people don't. If you do, place it somewhere you can see it without a mirror, such as your belly, breasts, arms, or legs. If not, place it somewhere you can only see if you look in a mirror. For an in-between option, pick a place that you can see without a mirror but that can be covered with clothing. You may want to show off your tattoo and place it somewhere people can see it all the time. On the other hand, you may want the option to hide it at times by picking a different piece of clothing. If you want to be able to hide it, choose a place where you have that option.  For instance, if you have a tattoo on the trapezius muscles between your neck and shoulders, you can cover it up with a collared shirt or choose a shirt with a low neckline to show it off. You may also be able to do this with tattoos on your thighs, upper arms, back, and your feet. These tattoos are placed in areas that are commonly not very visible to the casual observer, but may reveal themselves as you move, such as behind your ear, inside your lip, on the webs of your fingers, or on the inside of your upper arm. You can also try your upper chest, lower back, collarbone, or behind your ankle joint. Tattoos will fade over time, and the sun speeds up the process. If you want a tattoo with a lot of color, then it's best to place it where it can be hidden by clothing. That way, the sun can't get to it as much, keeping it from fading as quickly.  The sun also makes your skin age faster, which can decrease the beauty of your tattoo. Protect both your skin and your tattoo colors with a broad spectrum sunscreen. If you are worried about hiding your tattoo at your job or from certain people, then put it somewhere that's easily hidden. The torso area is a good option for a hidden tattoo, as you can easily cover up this area as needed. You could also try your upper thigh, shoulder blade, back, or side, as those areas are usually hidden by professional clothing.


Get your veggies, fruits, and whole grains. Consider taking a supplement. Get outside for your vitamin D. Know how much of these nutrients you need.

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The sources of calcium for a pregnant vegan include white and brown bread, rice, oat drinks, dried fruit like apricots and figs, and nuts. As for your vegetables, add more collard greens, kale, butternut squash, broccoli, navy beans, and soya beans to your diet. Fortified juices like orange juice can offer an equal amount of calcium like dairy products. However, stick to fresh, unsweetened juices to avoid spiking your blood sugar too high. Your healthcare provider may also prescribe an oral calcium supplement for you to take. The recommended calcium supplementation for women whose diets lack milk and milk products during pregnancy is 500-1000 mg through oral calcium tablets. You can get enough vitamin D through sunlight – you won't find it in your diet. Go out for a walk or just sit and enjoy the sunlight during the early morning or late evening to gain enough Vitamin D. Otherwise, you'll need a supplement. Vegans should read the label carefully to ensure that the supplement does not contain any animal products.  The recommended dose of vitamin D that should be taken is 15 micrograms of supplemental or dietary vitamin D. However, it is advisable to talk to your dietician, obstetrician or a midwife before taking supplements while one is pregnant because some of them can cause harm to the baby. Calcium and vitamin D are necessary to facilitate development of your baby’s teeth and bones. You require at least 1000 mg of calcium during pregnancy.  Although some animal sources such as milk and milk products are important sources of calcium, and most doctors insist on having them during pregnancy, you could gain similar amounts of calcium by having at least 8 portions of calcium rich foods daily. Animal sources of protein are more likely to cause calcium loss from the bones. Thus, being a vegan you have a lower chance of losing calcium due to animal protein intake.  A vegan pregnant mother is encouraged to watch out for the symptoms of reduced vitamin D in the body that include muscle pains, general fatigue and back pains.


Get your water started. Create your flour mixture.

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Measure ½ cup of water, and add it to a pot. Turn the heat on high and bring it to a boil Add ½ cup of flour, ½ cup of cold water, and ¾ teaspoon of salt together to a bowl. Mix these well to create a thin paste.


Get your whole body in motion. Add bachata urbana flavor. Add complex footwork.

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Bachata shouldn't be a dreary shuffle - it should be an upbeat, energetic dance. As your bachata skill grows, try to incorporate more of your body into your basic step patterns. For instance, rather that keeping your upper body mostly straight, try moving your arms in a pumping motion and twisting slightly as you move. Try bending your knees and popping your hips more than you normally would for a low, sensual swaying motion. Eventually, when you're comfortable, the bachata should naturally become a whole-body activity. At most modern dance clubs, you'll encounter a casual, modernized version of bachata, rather than the formal, traditional version. This version of the dance, called "bachata urbana", incorporates a wide variety of added moves and minor variations to give bachata an updated, modern feel. Below are instructions for two bachata urbana moves that can give your dance routine some modern flair.  The slide - This move is usually performed when you would normally be stepping in the opposite direction as the leading arm (typically, this arm is the leading partner's left arm, so this means you'll do this move when you'd normally step to his right). To do this move, mentally count the beat of the music (1, 2, 3, 4). On beat 4 of the "to the left" measure, the leading partner raises his leading arm so that his hand and his partner's are above their heads. On beat 1 of the "to the right measure," he drops his leading hand to below the waist, takes a big step back with his rear leg, and slides backward until beat 4. The following partner mirrors his movements. The male turn - This move allows the leading male partner to enjoy a flashy turn for a change. The male turn works especially well right after a traditional female turn, so we'll assume you've just "caught" your turning partner on beat 4. On beat 1, start to turn in front of your partner - she doesn't need to raise her hand over you like you would while she's turning. As you turn, she should keep her elbows bent and her hands out in front of her. This...


Get your work ready for a publisher. Present it to a publisher. Enter competitions. Consider self-publishing.

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When looking at publishers, consider what types of work they tend to print, and then pick one that fits your style and theme. Make sure you follow all their guidelines to the letter, including maturity level. For instance, most will want PG or PG13.  Most publishers will want a copy of your manga, not the original. You can make a copy on a high quality copier or use a laser printer. Pay attention to sizing formats for the company you are sending it to. Most companies will expect you to have the basics of drawing down, such as proper proportions. If you aren't there yet, you may want to wait awhile. One simple way to find a publisher or magazine you want to contact is to look at the back of your favorite mangas. You can call up the publisher and schedule an appointment to be seen and show your work. It's actually a common practice, and many mangakas began in this manner. You can also look them up online.  You need to have your work ready to show. It may not be published, but many publishers will give you advice on how to do better. Others will hire you to work for them. If you can't visit in person, many publishers take submissions by mail. Some people become mangakas by submitting their work through contests run by the publishers. Most contests will focus on Japanese-language contests, but a few accept submissions in other languages. Sometimes, mangakas are hired from these contests. Morning Manga and Comic Zenon both sponsor manga contests in other languages, so find their websites if you want to learn more. Self-publishing is becoming more popular in all writing and comic book genres, especially in a digital world where you can do so much on your own personal computer. You can do the same thing with manga, and sometimes, you can even be recruited to be a mangaka from your online work.  If you self-publish, you can either take the route of an ebook, or you can publish a serial manga on a blog. You can self-publish ebooks through sites like Ebooks Direct or Amazon. You can publish free blogs through any...


Get your working splint custom-fitted if possible. Don’t wear the splint all the time. Don’t stop splinting immediately upon feeling better. Consider getting two splints so you can switch them out.

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Because working splints aren’t rigid and custom-molded like resting splints, it’s possible to find a model that fits and works fairly well either in stores or online. However, it’s still best to get the splint custom-fitted to your wrist by a medical professional if possible.  At least consider buying a splint in-person at a medical supply store with employees who are willing and able to help you find the best off-the-shelf model for your needs. Some working splints have a flat metal insert that runs from the base of the palm up past the wrist. These can be bent by hand to fit the contours of your wrist more comfortably. A working splint will stabilize the joints in your hands and wrists. Because they are made of various elastic materials that allow at least some freedom of wrist movement, working splints can easily be worn while doing most everyday activities. However, just as with resting splints, overuse of working splints can result in joint stiffness and muscle weakness over time, not to mention potential skin irritation.  If your doctor advises you to wear it daily for a month, ask about whether and how often you should remove it to loosen up your wrist joints and work the muscles. If you’re advised to wear it when doing activities that put strain on your wrist—yard work, moving furniture, etc.—only wear it during those times. People are often over-eager to ditch their working splints, either because their wrist pain has subsided, they don’t like the reduction in wrist flexibility, or they simply dislike the look of the brace (and the questions they get about it). However, if your doctor has advised you to wear it for a month, for example, keep using it for that long.  Even if your wrist feels better, it still may be healing and susceptible to re-injury or re-aggravation. Wrist splints do come in many styles and colors if aesthetics are important to you. People sometimes stop wearing their wrist splints earlier than they should because they get dirty or begin to smell bad. While most splints can be...