Avoid swimming. Keep an eye out for infection.

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Whether it’s a chlorinated pool, a hot tub with bromine, or a natural river, it’s best to avoid getting anything besides soapy water in your piercing. If there is clear or semi-white liquid, it means it's healing. If it's yellow, green, or smelly, it may be infected. In this case, go to a doctor, or visit your piercer and discuss the proper care.


Avoid tailgating other vehicles. Distance yourself from erratic or aggressive drivers. Make yourself visible to other drivers. Make sure everyone in your vehicle is wearing a seatbelt. Prepare for accidents or mechanical issues.

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Getting too close to other cars can instigate road rage, and can also lead to accidents when people have to break quickly or lose control of their car. Try to leave at least a 3-second gap between you and the car in front of you. If a car is hectically changing lanes, fluctuating speeds repeatedly, swerving, or tailgating, try to put as much space as possible between you and them. Use your headlights whenever the road and other cars are hard to see. Anytime it is foggy, overcast, raining, sleeting, snowing, dusk, dawn, or dark, your headlights will help you see others, and others see you. Make sure to use your turn signal any time you are changing lanes. Not wearing a seatbelt puts you at an enormously higher risk for death or injury. Seatbelts cut your risk for accident fatality by 45%, and cut your risk for injury in half. Keeping a first aid kit, jumper cables, a fire extinguisher, a jack, and a spare tire can help you handle a wreck or a car issue. Make sure you have an emergency contact in your phone just in case.


Avoid taking a newborn into the water. Check the temperature of the water. Dress your baby in a flotation device. Find a calm spot to wade. Keep them at an arm’s length at all times. Stay in the shallow water. Hold your baby securely while in the water.

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It is not recommended for babies under two months old to swim in lakes, rivers, pools, or oceans. A baby’s immune system is very vulnerable during this time, and contaminated water may make them more likely to become sick. To keep your newborn safe, keep them away from ocean water until they are over two months old. It is difficult for babies to regulate their body temperature, so be sure to check the water before your baby goes in. Use your best judgment to gauge the water’s temperature. If the water seems quite cold to you, then it will feel very cold to your baby.  Take your baby out of the water if they begin to shiver or if their lips turn blue. If your baby is too cold, remove the wet swimming gear and wrap them in a warm, dry blanket or towel. Make sure your baby is wearing a flotation device at all times when they are near the water. Although it may be uncomfortable for your child at first, they will get used to it over time. A wave could knock them over as you are holding on to them, or a current could pull them out. Make sure your baby will be able to keep their head above water at all times by placing them in a snug life jacket. Make sure the life jacket has head support and a strap between the legs. This strap will prevent the jacket from slipping off over the baby’s head. Take your baby down to the tide to wade in a section that is calm and clean. Look to see that there are lifeguards nearby who can help or alert you if there are typically rough currents or waves in that area. Your baby will enjoy watching the gentle tide roll in and will love exploring the new textures in a peaceful wading spot. While near the water, make sure you or another adult can easily get to your baby. Make sure they are at an arm’s length away so that they can be easily reached if necessary. Even if your baby is taking swimming lessons, it can be dangerous to take them into deeper waters. You cannot see the bottom at many beaches, so it can be difficult to tell if and where the ocean floor drops off. Waves can splash...


Avoid taking commercial cruise liners through endangered areas where you'll likely encounter dolphin populations and coral reefs. Make informed seafood purchases. Boycott Styrofoam products and non-biodegradable consumer goods Reduce your carbon footprint Fight global climate change

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It's estimated that these ships destroy hundreds of yards of delicate coral every year, which provide habitat and shelter for dolphins and other marine life.Even if you're a big fan of dolphins and would like to see them up close, sea-themed parks and aquatic swim-with-dolphins programs serve to keep dolphins in captivity, where they experience significantly shorter life spans. Improper physical contact with dolphins can transfer diseases, making dolphins susceptible to fungal infections and a host of other problems. It's much safer to leave them alone where they can live peacefully and happily. One of the most dangerous threats to dolphin populations is commercial fishing, and the nets the fishermen use. If you eat seafood, it's important to make careful and intelligent seafood purchases. There are only so many fish in the sea, and many commercial fishing operations do more harm than good, while others harvest fish responsibly and sustainably. So how can you be sure you know where your salmon, tuna, or shrimp are coming from? Seafood Watch publishes a free annual watch list, tracking the practices and the fishing statistics in the given you, allowing you to make up-to-date decisions and buy the safest seafood. The tuna fishing industry is the culprit most often blamed for dolphin deaths, and "dolphin-safe" tuna is a label you can often find at grocery stores. That's an easy way to make a simple change, but the problem is much larger than just tuna. Make sure you stay informed and learn everything you can about the operation. . Human waste is the number one contributing factor to the degradation of life in the oceans, with 80% of marine pollution originating on land. The impact is enormous, and even something as simple as releasing a helium balloon into the sky can end up contributing the garbage that chokes the dolphin population out. Take steps now to reduce your non-biodegradable garbage.  It doesn't need to be complicated. Take little steps by avoiding plastic coffee cups when you go to the coffee shop,...


Avoid taking things personally. Spend time with people who make you happy. Get out of the house. Talk about your feelings. Find ways to let out your feelings. Remember that it's okay to cry. Recognize that your parent still loves you.

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Typically, women tend to be weepy and moody, while men tend to be angry or quick-tempered. Either way, a depressed parent may say things that they don't mean. You may feel like you are the cause of stress in your parent’s life. Knowing that your parent’s emotions are different — which can cause behavior changes — can help you realize that these things are not true.   If your parent says something awful, take a deep breath and say "That hurt my feelings" or "If you're going to keep talking to me this way, then I'm going to leave." You can also speak up after the fact, if you were too confused or startled to respond in the moment. During a calm time, say "It really hurt my feelings earlier when you said _____." This gives them the opportunity to apologize and try to do better. After they apologize, do your best to let it go. Remember that depression messes with people's minds, and that people can say things that they don't mean. Go out with friends, spend time with positive people, and enjoy your life. Don't be afraid to get out of the house and do things. Fun outings can provide you with the mental balance you need to stay afloat at home.   Don’t let your parent’s care and household duties become your life. It’s not your responsibility to be the caretaker. Offer your help but don’t let it take over.  It's important to set boundaries with your parent. If your parent relies on you to make him feel good or whole, this is an unhealthy dynamic that can have major repercussions on your own mental health.   Try setting small boundaries at first, and try to do so without anger or judgement. For instance, if your parent over-shares with you, telling you more about his problems than is appropriate, you could say something like, "Dad, I love talking with you, but this is a little more than I can handle. I think Aunt Susan could really help you with this problem." Things may be stressful at home when your parent has depression. It's healthy to take a break from that environment sometimes. Try to leave the house every day,...


Avoid talking to your ex, at least initially. Do not feel guilty for feeling bad. Take some time for yourself. Rely on friends and family.

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Though it may seem impossible to totally cut off contact with somebody you love, staying in contact constantly will actually make things a great deal more painful. If you feel tempted, block your partner’s number from your phone. Block their username from social media sites. This will help with the temptation. Even if you were the one to initiate the breakup, you may still feel hurt or loss. These are normal feelings and should be acknowledged to help heal. Love can be complicated. After a breakup with someone that you loved, you may feel a loss. This might be an indication that you should take some time to get to know yourself and to readjust to being single before jumping into a new relationship. Do not be afraid to seek out emotional support from those in your life. This might include your close friends and family. Chances are, they will empathize with what you are going through and will offer support or advice.


Avoid tanning and using sunless tanners for at least a month to prepare for laser hair removal. Refrain from plucking or waxing your skin. Shave the area that will be treated, as instructed during the pre-treatment consultation. Take oral antiviral medication or oral antibiotics if prescribed by your doctor. Clean the skin at the treatment site.

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The skin should be as light as possible at the time of treatment. For this reason, many people choose to undergo laser treatment during winter. Apply sunscreen with at least an SPF 15 if you do need to spend time outdoors, and the area you wish to have hair removed by laser will be exposed to UVA/UVB rays. Shaving is fine, but these other hair removal techniques can reduce the effectiveness of the laser treatment. Also, the hair should not be bleached. This is usually a day or two before the appointment. The hair follicles should be visible, but it can be more painful if longer hair is present during the laser hair removal.  Leave it free of cosmetics, lotions and creams. If you apply deodorant, it will be removed prior to treatment.


Avoid telling the reader what's happening. Make your readers fill in the details. End things quickly.

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The goal of any ghost or horror story is to engage the reader and make them feel what the characters are feeling. Simply telling the reader what's happening can be less effective than showing them. Whenever possible try to describe the characters reaction to something scary instead of telling the reader that they were scared.   ”The ghost appeared and I was frightened”  is an example of telling the reader what's happening. ”The ghost appeared and my stomach tightened up in knots.  I could feel my face break out in a sweat and my heart trying to leap out from my chest.” is an example of showing the reader what's happening. Although you may have a perfect idea of exactly what happens in your story, using less details can make your story even more chilling. Readers will automatically fill in details with their own mind, creating an image that is uniquely terrifying to them. Try to keep descriptions to a minimum and allow your readers to scare themselves.  For example, “The ghost was ten feet tall and exactly as wide as the door that it came through.” is probably too direct. Try saying something like “The ghost was enormous, making the room suddenly feel claustrophobic and tight.” The pace of your story should start slowly, build up speed and then end even faster. A sudden and abrupt ending can really leave your readers shocked, making a long-lasting impression. When you are thinking of how your story ends, make sure the final moment can be described quickly.  Consider ending your story in a single sentence. Offering too much explanation at the end of your ghost story can lessen the impact of your ending.


Avoid thawing your meat on the kitchen counter. Store your meat at a safe temperature. Freeze your meat if you do not plan to eat it soon. Avoid eating expired or unrefrigerated meat. Check the meat's internal temperature while cooking.

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Meat that is left out of the fridge or freezer for long periods of time is at-risk for spoiling. Leaving your meat out at room temperature for long periods of time increases the risk of spoilage. Instead, thaw meat using the microwave, which is both a quicker and safer method. Thawing frozen meat in the fridge is a safe alternative to the counter. Meat should be stored in the refrigerator at a temperature of 40 °F (4 °C). If your meat is stored at any warmer of a temperature, it is more likely to spoil. Throw out food that has been kept for many hours at room temperature. Although meats will only keep for several days in a fridge, it can last for months in the freezer. To extend the shelf life of your meat, place it in a sealed container and freeze it until you plan to eat it. Frozen meats can develop freezer burn which, while not dangerous, often tastes unpleasant. Even if your meat appears unspoiled, it can still be infected with harmful bacteria. Do not eat meat that has been left out in the kitchen for too long or is well past its sell-by date. Because not all foodborne bacteria are detectable, cooking your meat to the right temperature is key for preventing food poisoning. Cooking red meat to between 120–165 °F (49–74 °C) (depending on rareness) is ideal. Poultry should be cooked to 165 °F (74 °C). Seafood is safest when cooked to 145 °F (63 °C). Some seafood, like sushi, is eaten raw. In this case, follow cooking instructions carefully and throw the meat out if you notice signs of spoilage.


Avoid the beach at dawn and dusk. Try insect repellent. Cover your legs, feet, and ankles.

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Sand fleas are most prominent in the early mornings and evenings when the temperature is slightly cooler. To prevent sand flea bites, head to the beach in the middle of the day. You may still get a few bites, but there will not be as many fleas out during this time. You should also avoid the beach when it is raining. Sand fleas are most active in cool and moist temperatures. Insect repellent may help to prevent sand fleas from biting. Prior to heading to the beach spray insect repellent on your feet, ankles, and legs. Follow the directions provided and look for a repellent that specifically mentions sand fleas. You may also want to have the repellent with you at the beach so that you can re-apply after swimming! A great way to prevent sand flea bites is by covering your legs, feet, and ankles. Sand fleas can only jump 20 to 40 cm (8-16 inches) so it is unlikely that you will get bit anywhere above the waist. While walking along the beach, wear light pants and sandals. If you are lying down on the sand, make sure to sit on a towel or blanket.


Avoid the black cat. Meet the demon.

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To get this ending, you must play the entire game without interacting with the black cat at all, starting from the beginning until the part where you're about to enter the witch's room. Once you reach the part where you're about to enter the witch's room, the black cat will greet Viola. Notice that in the regular endings, Viola will only encounter a black cat's corpse in this hallway, but since you avoided the black cat, this event will be triggered.  In a brief speech, the cat will say that it knew Viola would not need its help and that the house acknowledges its true master. The cat will then say “Ellen, my faithful witch” before lying dead on the floor. Take note that halfway through the dialogue, the name Black Cat will change to Demon, and right after its speech, if you choose to investigate the body, it will say “The corpse of a black cat possessed by a demon.” Spoilers: At the regular ending, when you read the witch's diary, it barely explains the truth behind Ellen's body, but in this secret ending, it will unlock more content. It goes into greater detail of the reason why Ellen's body is in its mutilated state after switching with Viola. Ellen in Viola's body gouged her eyes and cut off her legs so that Viola in Ellen's body could not try to find help. She was also given a throat burning medicine that made her unable to speak, ensuring that she could never talk to anyone. The rest of the ending will be identical to either the good ending and the bad truth ending, depending on the player's actions.


Avoid the bright, flashy games—they have the worst odds. Choose table games over the slots for better odds at winning. Place bigger bets for a higher payout. Play poker at casinos that cater to tourists to win big. Choose calmer craps tables to make smarter bets. Look for a sloppy dealer in blackjack for a chance to get ahead. Bet with the banker if you’re playing baccarat. Look for “surrender” or “en prison” games when playing roulette. Place the highest bet if you’re going to play the slot machines.

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The games that have the brightest lights with lots of sounds and colors are meant to be the ones that catch your eye and draw you in—they’re the ones you’re the least likely to win. Instead, focus your attention on the dimmer, calmer games. For example, the wheel of fortune game and the slots are all very flashy because they have the worst odds. Slots can be fun, but they statistically have much lower odds than any of the table games. Head to the blackjack, baccarat, or craps tables for better chances at winning some money. If you love playing slots, set aside a smaller, specific amount of money that is just for them. That way, you can use the rest of your money on the table games while still getting to enjoy everything you like. Because the casino odds work in the house’s favor, the more times you place a bet, the higher the chances are that you’ll lose because you’ll be giving the house more opportunities for the odds to work in their favor. Placing several bigger bets decreases the house’s odds simply because you aren’t allowing them multiple opportunities to win your money. The house edge on blackjack is low, meaning you have the highest odds of winning, whereas its edge on games like the wheel of fortune or the slots is very high, about 2% for blackjack versus about 11% for the wheel of fortune. If you’re hoping to win at poker, avoid playing at local casinos, as the players there will be regulars and probably have a lot of experience. Instead, focus on casinos where there are a lot of tourists (and hopefully slightly drunk tourists, too!). If you sit down at a table and the dealer is able to greet everyone by name, you should probably get up and switch to another game—unless you are a professional poker player! Craps tables get loud—people watch the games, they get excited, and things get crowded. Try to keep your wits about you and stick with either the “pass line” or the “come” bet. Not familiar with craps? Look up some online tutorials and virtual games to get some experience before stepping into the...


Avoid the bullies Show minimal reaction to bullying Be consistently non-reacting. Be aware that you cannot talk sense to an irrational person. Catch the bully out.

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. Don't pass them and don't talk to them. This does not mean be scared and hide, but things will only get worse if you cross their path. If you are in class, ask to be seated far away where they can't hurt you, physically or mentally. . Do not show the bullies that you feel hurt if they do something that makes you uncomfortable; just walk off. Bullies gain satisfaction from making others feel hurt or uncomfortable, so giving them a reaction may only encourage them further. Instead, make them look silly by just leaving them to it, they'll find themselves shouting horrible things for no real reason. The tactic of not reacting to a bully may backfire initially, depending on the bully. Read the situation carefully. Some will feel safe tormenting you, as they enjoy that action itself, if they see that you aren't suffering from their actions. However, given a little time, such as days and weeks, most bullies will give up because your deadpan reaction becomes boring and they realize that they truly can't break you. Keep with it! Walk away with dignity, saying you have better things to do with your time. And mean it; fill your time with things you enjoy doing, as it serves as a great distraction and builds your talents instead of wasting time worrying about the meaningless taunts of unkind people. This step ties into the next, so be sure to read them both very carefully. A good way to end bullying is to catch them out. You catch out different bullies in different ways. Since you have already identified the type of bully (see above), you just need to identify the way to sort them out, as follows:  Aggressive bullies: Aggressive bullies are probably the scariest, however that doesn't mean that you shouldn't report them. Catching out an aggressive bully is also pretty easy. They'll probably be trying to hurt you as much as they can, leaving bruises and cuts everywhere. Simply show these bruises to an authority figure and you're sorted. Also, if you know that they always get you at a certain place, you could get that...


Avoid the four most common relationship killers. Maintain a 5:1 ratio of positive to negative interactions during conflict discussions. Manage the perpetual problems in the relationship. Introduce a conflict tactfully. Learn to compromise. Apologize when you're wrong.

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If you want to effectively manage conflict with your loved one, then you need to avoid the four forms of negativity that are so lethal to relationships that they are sometimes called "the Four Horsemen of the Apocalypse": criticism, contempt, defensiveness, and stonewalling. After observing a couple for only a few hours, scientists can predict with over 94% accuracy whether they will stay together or get divorced if these negative behaviors are not changed. If you find yourself using any of these approaches toward your partner, decide to do something about it before it erodes your love.  Avoid criticizing your partner just to get rid of some built-up resentment. Instead, complain without blame by stating a positive need. Talk about your feelings using I statements and then express a positive need. What do you feel? What do you need? Avoid having contempt for your partner by building a culture of appreciation and respect in your relationship. Avoid being defensive, and be open to your partner's comments and suggestions. Don't focus on trying to prove that you're right and work on finding a solution with your partner. Accept responsibility, even if for only part of the conflict. Stonewalling, or refusing to listen to your partner or to give in to their demands even one bit, is one of the worst things you can do in a relationship. The antidote is to practice physiological self-soothing. The first step of physiological self-soothing is to stop the conflict discussion. If you keep going, you'll find yourself exploding at your partner or imploding (stonewalling), neither of which will get you anywhere. This will help you and your partner keep things positive while solving a problem together instead of blaming each other, yelling, or hurting each other through comments you don't really mean. You can maintain this ratio of positivity during an argument by avoiding saying things like, "You never..." or "You always..." Don't think in absolutes and focus on the positive aspects of the situation, not the negative, if you...


Avoid the person who insults you. Enlist the help of a friend to intervene. Address the issue directly if they are affecting your life drastically. Keep your social media private. Report the person if they are harassing you.

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Is this person someone that you have to see?  If not, avoid them!  Take an alternate route to class in the mornings.  Avoid sitting near them during lunch. Do whatever you can, as long as it doesn’t inconvenience you, to stay away from them. If you can’t avoid them, either ignore them, talk to them, or report them for their behavior. If you know you have to be around an insulting person, find a friend to come with you. Tell them a little bit about what’s going on and ask them to have your back in case things get negative. Say “Do you remember me telling  you about Tasha?  Well, she’s coming to the party tomorrow night.  Can you come with me and have my back?  I don’t want to face her alone.” Though ignoring the problem might work well, sometimes a bully needs direct confrontation to stop the insults.  Pull them aside to have a talk in private. Let them know that you want the negativity to stop. Say “Thanks for agreeing to talk to me.  I’ve noticed that in meetings, you insult my work a lot.  Though I appreciate constructive feedback, your comments today were not helpful.  Can you try to be more positive?  If not, please don’t critique my projects.” Avoid random creeps commenting on your posts and pictures by only friending people you know.  Make your pages private so that others cannot access your information. If the person continues to harass you even when you are doing nothing to them, report them. If you feel anxious about going to work or school because of them, tell a teacher, supervisor, or other authority figure.  Make a report through your school or via the Human Resources department at your job.


Avoid the pursuit of material wealth. Avoid pursuing social prestige. Embrace free expression.

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One of the main tenants of the boho lifestyle is to understand that less is more; material wealth does not equate to happiness. To be a bohemian mother and mentor, you must first embrace this for yourself.  Do not put value in owning new things. Avoid buying new items just to be trendy and fashionable. Try to only purchase things for you and your children that you actually need, not want. Try to enjoy non-materialism in your life, such as embracing friendship and life. Teach your children that friendship is important and longer lasting than just things. Encourage children to meet new kids their age at school or during activities. Find joy in the everyday. If you struggle with this, try writing down three things that make you happy during the day. This can be an excellent activity to do with your children. As with material wealth, social prestige can be a driving force in our modern society. To pursue a true boho lifestyle, do not try and be the best, brightest, richest, or flashiest.  Be friends with people from different social classes and encourage your children to be the same. Rather, do not put emphasis on how much money people make. That shouldn't be a determining factor in friendship. Encourage children to work on their creativity or their own skills rather than trying to be “cool.” Freedom of  expression is a recognized inalienable right in the United States and is being fought for by the United Nations.. Do not take this right for granted.  Use this right to protest or demonstrate the rights you believe in. Explore different social, religious, or political parties without fear of legal persecution (at least in the United States). Get your kids involved in something that interests them. Help them research and pick causes that they want to stand up for.


Avoid the sun as much as possible. Drink lots of water. Keep skin clean. Apply coconut oil or another natural oil. Take care of your body with rest, exercise, and a healthy diet.

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Always use sunscreen of at least SPF 30, suggested by experts to be the best way to protect your skin and avoid skin darkening. Dull skin tone can result from dehydration, so drink the recommended 8 glasses of water per day to keep your skin fresh and healthy. Washing with a gentle cleanser 1-2 times per day will help remove old, dead skin cells and remnants of dirt and makeup, making skin look lighter, brighter, and healthier. When applied daily, these natural moisturizers will help brighten skin tone, reduce the appearance of scars, and provide skin with necessary moisture. Skin reflects the health of your body, so even small lifestyle improvements can be seen in your skin.  Eat fruits to help with skin rejuvenation, natural hydration and improvement of skin texture. Fruits high in vitamin C content, like oranges and grapefruit, are especially recommended. Balance your diet. Make sure you are ingesting the necessary amount of protein and unsaturated fats alongside fresh vegetables to provide the right nutrients for both your body and your skin. Get 7-8 hours of sleep a night to allow your skin to undergo the repairing, restoring, and rebalancing processes that will leave you with fresh and bright skin. Avoid sleep deprivation. It can lead to an increase in your body's production of the stress hormone cortisol, and elevated cortisol levels can lead to increased inflammation of the body, impacting the quality of your skin.   Exercise to boost circulation. Increased circulation nourishes your skin by bringing more blood and oxygen to it.   Break a sweat during your workout to clean out the pores of congested skin and correct the hormonal balance that can cause acne during your adult years.


Avoid the university and logo style. Avoid traditional-cut tees. Don't wear clothes with holes or rips. Don't wear clothes with stains. Skip out on the sweats.

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You know those shirts with vintage style text logos or prints that make them seem like they're from the sports department of a fake university? That is a very American style. Avoid it if you want to dress in a European style. The traditional, basic cut tee is a classically American style. Europeans do wear tee shirts, but they tend to be a little nicer. Often they will have a looser, more tailored fit, shorter sleeves, and a V neckline. Any clothes with decorative rips or holes are a giveaway American fashion. Though they are starting to come in fashion in Europe, especially among the younger crowd, they are generally seen as low fashion and should be entirely avoided. Acid-washed and, in particular, whiskered jeans are seen as very American styles. These should be avoided as well. For Europeans, sweats are for wearing at home and while working out. That is it. You will not see very many Europeans doing their weekend grocery shopping in sweats. Even the rise in popularity of American styles has not led to a change in the wearing of extremely casual clothes like sweats, pajamas, and yoga clothes.


Avoid the urge to yell or shout. Try to discuss the issue rationally and honestly. Be upfront about your feelings. Admit when you are wrong and apologize. Work with your girlfriend to resolve the issue.

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Yelling, shouting, and raising your voice at your girlfriend will only lead to a dramatic fight. It will likely make the situation worse and make your girlfriend more angry or upset.  When you feel the urge to yell or shout, try taking a deep breath so you can calm down. Remember that lashing out at your girlfriend will not help to resolve the argument or make the situation better. Avoid name calling and criticizing, too. Use an even tone of voice and try to approach the conflict or argument in a rational way. Encourage your girlfriend to share her point of view and express why she is upset. Be open to her honesty and her perspective. For example, you may say to her, “I’m struggling to understand your perspective. Please explain it to me” or “I’m not sure what I did wrong. Can you explain it to me?” It is important that you not be afraid to express how you are feeling to your girlfriend, especially during an argument. Try not to shut down or close off from her. Instead, be honest about your emotions.  For example, you may say, “To be honest, I’ve been feeling pretty down this past week and that’s why I haven’t been as attentive to your needs.” Or you may say, “Honestly, I’ve been feeling overwhelmed at school so that might be why I haven’t been as emotionally present for you.” Men sometimes have difficulty naming their emotions. Let her know if you are feeling something that you can't quite name or express and try to explain what you're feeling as best as possible. If you have done something to hurt your girlfriend or make her upset, swallow your pride and apologize for your actions. Admitting when you are wrong does not mean you are being weak or less of a man. In fact, being willing to admit your mistakes shows that you are able to be self-reflective and self-aware. It also lets your girlfriend know you are willing to take accountability for your actions. For example, you may say to your girlfriend, “After our discussion, I realize I was wrong to have not called you. I’m sorry I did that to you.” Or you may...


Avoid the “fantasy bond” when forming a new relationship. Establish meaningful communication with the other person. Invite self-disclosure from the other person. Try not to idealize your partner. Be yourself.

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This term was coined by psychologist Robert Firestone to describe a phenomenon that happens all too often in new relationships: Because of defensive behaviors established due to past hurts, the individuals within a couple abandon their individual identities and interests to merge into a single unit, in the hopes that it will completely fulfill and protect them.  This causes issues because it doesn’t allow either partner to live as a unique individual within a healthy couple relationship. It fosters dependency, possessiveness, and putting the other person into a set “role” rather than accepting the challenges that come with real adult relationships.  Signs of a “fantasy bond”-based relationship include:  Difficulty in expressing interests or ideas other than those you share with your partner Relying on everyday routines for intimacy rather than emotional closeness Overusing “we” statements, speaking for the other person Defining yourself as a “role” (wife, mother, breadwinner, father) rather than developing personal goals and interests Discomfort in pursuing any activities or interests on your own, without your partner (or discomfort if your partner does these things) Particularly if you’ve been hurt in love before, it may be hard for you to feel comfortable opening up about your real interests and feelings. However, if you want to develop a healthy, happy romantic relationship, meaningful communication is essential.  Talk about your ideas, goals, and interests. The ability to share what’s most important to you with another person is one of the highlights of romantic relationships. Avoid mind-reading. Especially if you feel like you know someone well, it can be tempting to “read between the lines” when they say something, particularly if that something has upset you. For example, if your significant other forgot an important date for you, a mind-reading response would be: “You forgot this because you don’t really care what’s important to me.” If you find yourself or your significant other saying things like...


Avoid topical anaesthetics or numbing agents. Apply a topical antiseptic like iodine to the ear. Place a stopper such as a sterile cotton ball behind the ear so that way the needle does not poke the scalp. Push the needle through the ear. Have the jewelry ready and sterilized, and put it in the back of the hollow needle. Pull the needle out of your ear.

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These will not reduce the overall pain significantly as these topical solutions do not affect the avascular cartilage. Ice is not recommended. It causes the skin to contract. Contact with the ice pack or ice itself can cause dermal tissue damage and make it more difficult to target the site or maintain sterility. This will hurt. If you wish to avoid pain, do not put a large hollow needle through any part of your body, and do not pay anyone to do this for you or to you if you truly wish to avoid a wound in your ear. Apply liberally and cover the back of the ear as well. Avoiding infection is key as intervention for infections resulting from piercing often requires draining, surgery, and the removal of the piercing, and symptoms include severe pain and fever. Avoiding discomfort or contact of the needle with any unsterilized or unintended surfaces is critical to avoiding infection. A friend can be extremely useful with this part, as placing and holding the stopper and performing the piercing can require some dexterity. After breaking the first layer of skin, make sure the needle is angled correctly to push through as you like it. There will be resistance, and a total of 3 distinct pops as you pierce the skin, cartilage, and then skin again. Make sure your needle is one size bigger than the jewelry, so you can easily do so. Again, avoid the use of any metal you have an allergy or sensitivity to, as simple contact dermatitis from metal exposure can morph into an infection with repeated contact of the wound site. This should leave the jewelry in your ear. Screw the ball or holder into place to hold the jewelry there and maintain the piercing. Do this quickly, as the process is painful and will require repeating at a different site if you make a mistake and wish to avoid mangling your cartilage or inviting infection with a larger wound on your ear.


Avoid touching or playing with the piercing. Watch for swelling and irritation that could signal an infection. Get immediate medical attention if you think your piercing is infected.

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Try to leave the piercing alone so your skin can heal. If you unnecessarily touch, twist, or play with the piercing, you may introduce bacteria or damage the skin. If you do play with the jewelry, it may take longer for your piercing to heal. It's normal for a new piercing to be tender or bleed for a few days, but if the piercing site doesn't seem to get better or gets worse, you may have an infection. Look for these signs of infection if you've had the piercing for at least 3 days:  Continued bleeding or tenderness Swelling Pain Yellow or green discharge Fever Don't wait to get help if you suspect the piercing site is infected. Leave your jewelry in and contact your doctor. They may need to prescribe antibiotics to treat the infection. By leaving the jewelry in, the infection can start to drain within a few days. If you remove the jewelry, the piercing site may close up, which can make it harder to treat the infection.


Avoid touching the cold sores. Wash your hands often. Stock up on toothbrushes. Don’t share objects. Use an SPF 15 or higher sunscreen. Use a moisturizer. Make your own moisturizer.

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In addition to aggravating the cold sore, touching it can transfer the HSV-1 virus responsible for cold sores to your fingers. This makes it easier to spread the virus by accident due to other contact. The virus can infect the skin cells with which it comes in contact even when they’re skin cells on another part of your own body. Avoid this complication by avoiding contact with the cold sore as much as possible. Even when mindfully trying not to touch a cold sore, people often poke at them without thinking. Wash your hands often, especially after realizing that you have touched the cold sore or the general area around your lips and mouth. This is especially true before and after eating. The virus can continue to live on surfaces such as toothbrushes. To avoid potentially spreading the area in which you get cold sores, start using a new toothbrush as soon as you feel symptoms coming on, and throw it away when the cold sore has healed. As an additional safety measure, ensure that your toothbrush does not come into contact with the opening of the toothpaste tube when applying toothpaste. Avoid sharing towels, razors, eating utensils, or washcloths with anyone. Make sure you wash anything that has potentially come into contact with your cold sore with hot, soapy water. One of the known triggers for cold sores is sun exposure. By using a sunscreen with an SPF of 15 or higher, you can help the cold sore heal by minimizing the damaging effects of the sun.  Consistently using sunscreen around the area even without an outbreak will help to minimize the recurrence of future cold sores as well. Remember to wash your hands both before and after applying the sunscreen. You can apply a tiny dab of petroleum jelly or propolis with a Q-tip. Organic moisturizing products that contain lysine are also helpful, such as Basic Organics Lysine Ointment or 100% Pure Lysine + Herbs by Ariva. Propolis is a natural, nutrient-rich resin made by bees. If you prefer to know exactly what goes into your natural moisturizer, you can make...


Avoid touching the sore. Wash your hands frequently. Do not share food and personal items. Use a tissue when coughing or sneezing.

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When you experience pain due to inflammation, you may want to squeeze or pick at your sore. Touching your cold sore or making skin-to-skin contact with others can cause the viral infection to spread to your fingertips, known as herpes whitlow. Picking at the sore can also slow down the healing process, making it last longer and increasing the risk of the infection spreading to other parts of your body. When you have a cold sore, you should wash your hands carefully before touching your face and making contact with other people, especially babies, as herpes simplex can quickly spread this way. One option is to keep a hand sanitizer or moist wipes with you when heading out of your home or at work so you can keep your hands clean on the go. Avoid sharing items such as foods, utensils, towels, lip balm, toothbrushes, and other items that can spread the virus between people when blisters are present. Bacteria and viruses quickly bind to surfaces and are transferred to and from others this way, making your cold sore last longer or making the symptoms worse. Also avoid keeping your utensils and personal items in excessive humidity, as the moist environment allows bacteria to thrive. Use a tissue when you sneeze or cough to avoid spreading germs through the air and avoid letting other bacteria or viruses into your lungs when you inhale. If you don’t have a tissue on hand, sneeze or cough into your elbow rather than cupping your hands over your face, which only spreads germs to your hands.


Avoid touching warts as much as possible. Learn the different wart types.

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Warts are small growths on the body, and are caused by the human papilloma virus (HPV), and can spread to other parts of your body. It's also possible to spread the HPV virus to others through cuts, open sores, or sexual activities. They come in various shapes and sizes, and usually present themselves as a raised round or oval growth on the skin.  Common warts. These can appear anywhere on the body. Most often they are seen on the hands. They are rough in appearance, rounded, and are grayish-brown. Flat warts. These are usually found on the face, legs, and arms. They are small, flat (as the name implies), and can be spread by shaving.  Plantar warts. These grow on the soles of your feet, and look like thick patches of skin with dark speckles. They can be extremely painful.  Genital warts. These are found on and around the genital region, between the thighs, and can also appear in the vagina and anus. Subungual and periungual warts. These appear under fingernails and toenails. They are rough bumps with an uneven surface. Filiform warts. These generally appear around the mouth and nose. They are skin-colored, and have thready growths sticking out of them.


Avoid touching your savings account until you are in a real emergency. Aim to have a plan for an increasing level of savings in place at all times.

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This part is important because you need to define what an emergency actually is and is not. An emergency is not that last pair ever of your most favorite shoes on sale nor is it when a friend comes telling you a tale of financial woe. This is about your emergency savings that will protect you, not your wardrobe or your friends. An emergency is:  A natural disaster that causes you to have to leave your living arrangements temporarily or permanently  Job loss or a massive cut-back in hours A sudden immediate family illness for which you're responsible for meeting payment costs Invasion (war), or civil unrest, especially if you need to vacate or stockpile, and so forth. After you have developed an emergency fund, work on reducing your sense of fear and worry that you're only a few steps away from destitution. Some of the things you can do include:  Deal with your emotional issues around money, especially if you over-spend or hide money from your spouse. Get used to using a budget; this cannot be over-stressed! Do not spend more than what you earn. Having more stuff that causes you to go into debt is a very poor plan for living a fulfilled and worry-free life. Put your savings ahead of your splurging. If you feel a sense of financial deprivation, again you'll need to deal with your emotional issues.


Avoid touristy restaurants hotel breakfasts. Research local food and drink. Eat bigger meals early in the day. Put down the phone. Use cash not cards. Use the ATM, not the currency exchange. Pack light, especially if you plan on flying. Bring coupons. Research local transportation.

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By dining in your hotel, you will typically sacrifice quality and price for convenience. Ask locals what their favorite establishments are. Save leftovers from previous meals or do some light shopping so that you have snacks while in town. Restaurants advertising that they speak English are typically designed for tourists and will cost more. In Paris, you might find that the wine is cheaper than the Coca Cola. Embrace the local food and you’re bound to save money—and probably enjoy yourself more too. Before travelling figure out what the local and seasonal staples are. Many places also have seasonal diets. Living like the locals and eating food when it is in season, will generally save you money. When you do dine out, do so for breakfast or lunch. The lunch menu at a standard sit-down restaurant tends to have cheaper prices than the dinner menu. You might need to contact people back home during your trip, but using your cell phone will probably cost more than you’re willing to pay. Most destinations sell international phone cards that will allow you to dial out for cheap. Even better, use a free online service like Skype. Many places abroad—especially affordable ones—don’t take cards. Even when they do, you will typically be saddled with some sort of foreign exchange fee. When procuring local currency, avoid the currency exchanges at airports—they typically have bad exchange rates.  Generally the ATM at the local bank will be better.  Call your bank ahead of time to warn that you will be out of town—so if you use your card it won’t be shut down—and to ask about exchange rates with local banks. ATMs have better exchange rates, but typically charge for each transaction. That means it’s smarter to take out a lot of money at one time. The majority of airlines charge you to check baggage. The fees may not seem like a big deal, but they can build up and really eat into a tight budget. The fewer bags you pack, the less it will cost.  Consider leaving some empty space in your bag so that you don’t need to buy...


Avoid trans fats. Limit saturated fats. Minimize your sodium intake. Limit your consumption of red meat. Limit alcohol consumption Avoid sweetened beverages.

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There are a variety of foods in the typical American or Western diet that should be limited or avoided due to their link to heart disease.  Trans fats in particular are one of the worst foods for your heart.  The majority of trans fats are very processed and are a man-made fat.  Very few trans fats occur naturally.  They're typically labeled as "hydrogenated oil" or "partially hydrogenated oils" on the food label. These fats are considered the worst by health professionals.  They raise your LDL (or bad cholesterol) and decrease your HDL (good cholesterol).  The most common sources of trans fat are:  fried foods, fast foods, baked goods and pastries, creamer and margarine, pre-made cookie dough or biscuit dough, and snack foods like chips, crackers or buttery popcorn. There is no safe limit for trans fats.  You want to avoid them as much as possible. Saturated fat is another type of fat that health professionals typically want limited in your diet.  Although not considered as unhealthy as trans fats, it's still important to limit your total saturated fat intake.  Unlike trans fats, saturated fats occur naturally.  They typically occur in animal products like full-fat dairy products, fatty red meat, skin on poultry and fatty cuts of pork.  Saturated fat has been shown to increase your LDL levels (the bad cholesterol); however, it does not affect your HDL levels.  Some studies have also shown that high quantities of saturated fat may increase your risk for type 2 diabetes.  Health professionals recommend limiting your total saturated fat intake to less than 10% of your total calories.  If you're eating 2,000 calories daily, you shouldn't consume more than 22 g of saturated fat daily. In addition to limiting saturated fats and cutting out trans fats, it's also important to moderate your total sodium intake.  Although sodium doesn't have a direct effect on your heart, other conditions it causes do.  A high sodium diet can lead to high blood pressure and stroke.  High blood pressure can severely damage your heart...


Avoid transplanting adult plants where possible. Check the soil in your new location. Transplant in the evening if possible. Water the seedlings an hour before transplanting. Dig a hole in the new location larger than the root ball. Remove a clump of soil around the poppy plant carefully. Plant the poppy plant to the same depth in the new soil.

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Transplanting plants allow you to place the poppies more accurately, rather than casting them across the garden and seeing which seeds mature. However, due to their single, fragile taproot, poppies are easily killed during transplanting, especially large, adult plants. If possible, transplant poppy plants when they are young seedlings less than 3 inches (7.5cm) tall, and leave adult plants in their current container. If you must transplant adult, perennial poppy plants, try to do so in late summer, after the most active growth period but before they begin to seed. Poppies require loose, well draining soil, and exposure to at least 6 hours of sunlight a day. Improve the soil by mixing in compost or manure if necessary. More detail can be found in the section on planting seeds. Poppies are infamously fragile after transplanting, and they are more likely to die if they are exposed to more sunlight. Transplant in the early evening whenever possible to give them a full night of darkness to adjust to their new situation. It may take time for the poppies to adjust to the new location before the root begins to take in more water. Make sure they have at least some water stored already by watering them an hour or more before the transplant. If you were growing your seedling in a small container, make the hole larger than the container. Otherwise, you may need to guess at the size required, or pull out an extra seedling you do not intend to grow to examine its size. If you are transplanting from a container of several seedlings, carefully gather the soil around a central seedling, detaching other seedlings in the soil or moving them to the edge of the pot. This central seedling should not be handled directly, in order to minimize the damage. Try to keep the plant buried at the same depth it was before. Move it as gently as possible to avoid damaging the roots. Pack the soil loosely around the plant. Water it to hold the soil together, then care for it as you would any poppy plant.


Avoid travel to areas of an outbreak if possible. Stay away from crowded spaces. Continue to observe good personal hygiene. Carry hand sanitizer with you. Seek medical help if you exhibit symptoms.

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One of most effective ways to help prevent SARS is to avoid travel to any locality, state, or country that has reported an outbreak. If you have travel plans to any of these areas, contact your respective travel company and ask them if they have contingency plans for travel to these areas or if they will let you rebook to someplace else.  The United States Department of State, the Centers for Disease Control, and the World Health Organization will alert the public about any outbreaks, where they are, and if you should avoid travel to these areas. If you are traveling, check any of these websites or contact your travel agent to inquire about travel restrictions. If you are traveling to remote areas, you can take precautionary steps at home, such as buying a surgical mask or hand sanitizer, to help minimize your risk in areas where hygiene standards may not be high. SARS is highly contagious and spreads most easily in places where crowds congregate such as public transportation. Avoiding crowded spaces can help minimize your risk of contracting the virus.  SARS is spread through close contact with an infected person. If someone with SARS sneezes or coughs, they could spread the disease through the transmission of their infected respiratory droplets. Make sure to wash or sanitize your hands after touching anything in crowded spaces, such as handles in public transportation, doorknobs, telephones, or elevator buttons. You cannot sanitize yourself against everything, but it is also typically good to be exposed to germs in general. You might want to consider wearing a surgical mask or N95 mask in crowded spaces or large urban areas. Just as you would in your home, make sure to practice good hygiene when you are out in public. Washing your hands and covering your mouth and nose when sneezing or coughing can go far in minimize your risk of getting SARS or even infecting others. In some cases, it might be difficult to find a place to wash your hands after coming in contact with people who may have SARS or surfaces...


Avoid trivializing your friend’s pain. Tone down your positivity. Keep the conversation focused on your friend. Keep the advice to yourself.

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Don’t dismiss your friend’s feelings or resort to using clichés, even if you don’t know what to tell them. Saying something like, “Everything happens for a reason,” or, “Come on, it’s not so bad,” will only make your friend feel worse. Take their sadness seriously and, if you don’t know what to say, stay quiet. Avoid reassuring your friend that everything will be fine, and don’t compliment them in an effort to cheer them up. When someone is feeling down in the dumps, telling them to look on the bright side won’t help, and compliments may just seem empty and fake.  If your friend is upset about failing at something, it may be okay to remind them of their strengths in other areas. Don’t overdo it, though, and stay far away from false praise. For instance, if your friend is upset about not getting into the college they wanted to attend, you could reassure them that they’re a great student and they aren’t defined by which college they go to. Don’t say they’re the best student in school if they’re not, though. Avoid talking about yourself and your own problems, even if you’ve faced similar issues as your friend. Derailing the conversation with a story about yourself won’t solve your friend’s problems – it will just make them feel like you aren’t listening to them. You can’t solve your friend’s problems for them, as much as you might want to. Offering advice might also make your friend feel like you’re brushing their feelings aside. Focus on helping them feel understood and supported instead. It’s fine to offer advice if your friend asks for it. Just don’t push your ideas on them when they’re feeling miserable.


Avoid trying to do everything during the times you feel well. Take your medication as directed every day. Limit your stress as much as possible. Monitor your moods. See your doctor regularly.

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Episodes of mania and depression are often punctuated by periods when your mood is normal. Don’t assume this means you’re “better.” Keep following your doctor’s directions during these times, and avoid getting too stressed or taking on more than you can handle. It's tempting to take advantage of "good days" and load up your schedule. Avoid taking this route as it can worsen your mood and throw off your recovery. Turn down requests to take on more work or obligations right now. Focus on your health. Taking a mood stabilizer is a very important part of treating bipolar disorder. Follow your doctor’s instructions for any medications you’re taking. Do not stop taking medication without talking to your doctor first. If your meds are causing uncomfortable side effects, ask your doctor to change your dosage or switch you to a different kind. If you feel fine, that’s a sign that your meds are working – not a sign that you don’t need them anymore. Stress can exacerbate basically all mental health conditions, making minor symptoms become severe. When you’re stressed, you’re more likely to have a manic episode or spiral into a depressive funk. Keep your stress levels low by not overscheduling yourself, practicing relaxation techniques, and exercising your creative muscle regularly.  Try out various relaxation techniques to see which ones work for you.  Meditation,  deep breathing exercises, and visualization are a few good exercises to consider. It may also help to reach out to others for support and practice self-care. Make a standing date with your best pal to hang out and watch comedy films or videos. Laughter can help relieve tension, too. Check in with yourself regularly and evaluate how you’re feeling. Think about which circumstances and events tend to trigger a bipolar episode for you, and be especially aware of your mood at these times. It’s easier to catch a manic or depressive episode early than to stop it when it’s in full swing. Writing in a journal can be a good way to track your mood. Talking with your...


Avoid trying to one up others. Do not make assumptions about the other person. Refrain from judgment. Make sure to remain in the present.

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Sometimes, without realizing it, you're accidentally one-upping people during conversations. This is often due to nervousness. You may try to bring up a story that relates, but some stories may seem bigger or more important than the other person's story. For example, someone is talking about a weekend vacation to a city a few miles out of town. Do not bring up your month long trip to Europe after graduation. It may come off like bragging. Try to keep the stories you share equal. For example, if someone brings up a modest vacation, talk about a similar vacation you've taken. For example, talk about the weekend trips you took to your grandmother's house as a kid. Go into the conversation operating under the assumption everyone is a blank slate. Do not assume someone will agree with you or share your values. People are biased to assume those they engage with share similar values and beliefs, but this often not true. In conversation, remember you do not know how this person feels about a given topic.  Debates can be enjoyable and, if someone seems open to the idea, it's okay to share your beliefs. However, make sure not to introduce a topic in a way that makes assumptions. For example, when commenting on a recent election, do not say, "That was such a letdown, right?" Instead, bring up the topic in a way that invites the other person to share their beliefs. For example, "What did you think of the recent election?" People do not want to make conversation with people who are judgmental. During any conversation, remind yourself you're trying to learn about another person. You are not there to make judgments or assumptions. Refrain from analyzing what's being said and instead focus on listening. This will give you less time to judge, making people comfortable sharing with you. It's easy to let your mind wander during conversation. Make sure not to do so. If you seem absent minded, people will not want to talk to you. Keep your mind in the here and now and avoid thinking about what you're going to say next or...


Avoid unintentional signals. Prevent your dog’s discomfort. Clarify intentional commands. Develop mutual communication.

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Dogs understand your language to some extent, but it's very important to understand how you appear to your dog and how some of your gestures may be causing your dog distress, fear, or worry, even though you're completely unaware of this. Always be aware that your dog is watching you, learning, and seeking to predict your routine, habits, and preferences.   Withdrawal of your gaze and your arms at the same time informs your dog that you have decided not to touch him/her anymore and he/she may respond negatively.  Yawning can indicate to your dog that you're distressed and cause him/her to move away from you. It can be a good idea to cover your yawn around your dog if he/she seems to respond negatively to the action. Some actions that we see as normal or loving do not translate well from “human language” to “dog language.”  Avoiding activities that make dogs uncomfortable can help strengthen your relationship with your pet.  Staring at your dog can be viewed as a threat.  Some trainers used to believe that a dog looking away from a stare was showing disobedience, but it is better understood now as being a sign of politeness or submission.  Punishing or reacting negatively to signs of fear in a dog will serve only to increase the dog's sense of fear and does nothing to instill better behavior from our perspective. Do not interpret signs of discomfort or fear as signs of guilt. Many dogs do not like being patted directly on the head.  However, this is something a dog usually needs to learn to tolerate. You should never pat a strange dog on the head until you're more familiar with it, but if you live in an urban environment where people are likely to want to pet your dog, early training (with treats) to help your dog tolerate head patting is essential.  Hugging and cuddling is often another action that dogs do not like.  Nature has programmed the dog to believe that being held in close proximity means one of two things: one, that it is trapped as prey, or two, that it is being mounted. Since neither of these...


Avoid unnecessary contact. Quit cyber-stalking. Never be intimate with the person in question. Toss out any reminders. Reconcile when ready.

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This means no calling, no emailing, and no “accidentally” bumping into the person in question while he or she happens to be on a daily morning run. If you want to get over someone, you need to put enough distance in between the two of you to give yourself a chance to heal. Of course, this can be difficult if you work with or have class with the other person. In this case, the best thing you can do is to limit your interactions to those which are only absolutely essential to your daily life. You do not need to go out of your way to avoid the person you want to get over, but you should not purposefully seek that person out either. Stop checking his or her Facebook, Twitter, blog, Pinterest, or any other social media account associated with that person. Fixating on how the other person is doing at the moment will only make it harder for you to move on with your life.  If you cannot resist the temptation to stalk your obsession's social media accounts while still remaining friends or followers, unfriend or unfollow the person in question. If that person once gave you access to his or her passwords, kindly ask that person to change passwords in order to remove the temptation from you to snoop or stalk. This refers to both physical and emotional intimacy. Being with this person makes you comfortable, and may even be convenient But continuing to become emotionally intertwined with an ex is not a good idea, because you will have to go through the grieving process all over again after the intimacy is done.  Do not sleep with an ex “for old times' sake” or fall into the trap of becoming “friends with benefits”  with a crush. Literally "getting over" someone you want to get over is a bad idea for both sexes, but it can be especially awful for women. Physical intimacy causes women to produce oxytocin, a hormone that triggers feelings of connection and affection. As a result, you will not be able to “get it out of your system.” If anything,you will only feel more bonded to the other person than before. Emotional intimacy...


Avoid using NSAIDs for long-term pain relief. Find ways to reduce your stress levels. Stop smoking to improve your digestive health. Maintain a healthy weight to reduce your acid levels.

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Nonsteroidal anti-inflammatory drugs (NSAIDs) are commonly used over-the-counter pain relievers. However, they also affect the acid in your stomach, and can cause damage to your stomach and intestines. The damage to your stomach can cause painful ulcers, so avoid overusing NSAIDs or use a different pain reliever.  Common NSAIDs include aspirin, ibuprofen, naproxen, ketoprofen, and nabumetone. When using over-the-counter NSAIDs, do not use them for more than three days for fever or 10 days for pain relief. If you need long-term pain relief, talk with your doctor about other options. People over 60 and people with H. pylori co-infection are also at a higher risk of developing life-threatening ulcer complications when using NSAIDs. Being stressed out can increase the level of H. pylori bacteria in your stomach, which cause painful ulcers that are affected by the acid in your stomach. Stress can also make your symptoms worse if you already have stomach issues. Identify the stressors in your life so you can avoid them or find a way to manage them so you can lower your overall stress levels.  Set aside time for yourself to do relaxing activites such as taking a pampering bubble bath, going shopping just for fun, or taking up a new hobby. Try yoga or tai chi. Both have been found to relieve stress in clinical studies.  Try to get at least 2.5 hours of moderate physical activity every week. Exercise can decrease feelings of stress and anxiety. Talk with family or friends or join a support group to feel like you’re part of a supportive community. Smoking causes changes in the tissues of your stomach and intestines, which can cause pain and discomfort and potentially form ulcers. If you do smoke,  try quitting as soon as possible so your stomach can heal itself, which may reduce your acidity. If you’re around others who smoke, try to avoid breathing in the secondhand smoke.  Smoking increases your risk of GERD by weakening the lower esophageal sphincter (LES), the muscle at the entrance of the stomach that keeps acid...


Avoid using birth control pills if possible. Learn to recognize a coming flare. Understand that infections can cause a lupus flare. Eat a healthy diet Don't over exert yourself physically. Find emotional support. Be aware that taking a new drug can also trigger a lupus flare.

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Birth control pills may cause lupus to flare up as well as raise the risk of developing lupus. Talk with your doctor about birth control alternatives if you are sexually active. Each person's lupus case is different, and has different symptoms. Over time, you may come to recognize that a certain symptom, such as unusual fatigue or a rash, is associated with flares in your case. Once you recognize the signals of a coming flare, you can act beforehand to reduce its severity. For instance, if your signal of a flare is fatigue, make sure to get extra rest as soon as you begin to feel tired, as this may lessen the flare. If you have an infection of any sort, your chances of having a lupus flare increase. This is because viral or bacterial infections attack the immune system; this attack can trigger the flare.  Maintain your personal hygiene. Wash your hands frequently in order to prevent the spread of microorganisms that could potentially cause infection. You should make sure to use water and soap when you wash your hands. If no water or soap is available, antibacterial gel such as hand sanitizer will do in a pinch. Maintain a clean environment. While keeping yourself clean is important, keeping your environment bacteria free is also important to keep your immune system from being triggered. Clean all of the surfaces of your house with antibacterial cleaning supplies, vacuum or air carpets often, and wash your sheets and towels regularly. Stay up to date on flu and pneumonia vaccines. .  Following a healthy diet may help to prevent future flare ups. Eat lots of whole foods, such as fruits, vegetables, and lean protein. Try to minimize salt, fat, and animal protein.  Avoid milk, dairy products, and red meat as well.  Also stay away from caffeine, citrus fruits, paprika, salt, tobacco, and sugar as well. Physical stress from overworking and lack of rest can worsen the symptoms of lupus and cause a flare. Regular moderate exercise, however, can help reduce flare-ups and symptoms. Try to keep your activity levels and...


Avoid using feed that attracts squirrels. Use a bird seed mix that contains white proso millet seed. Give the squirrels their own feed and feeding area.

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Safflower seeds and thistle seeds, for example, will attract all different kinds of birds, while squirrels are not interested in them. Squirrels love feed such as cracked corn, nuts, and sunflower seeds, so keep these out of your feeders to help deter the squirrels. Try to avoid using capsaicin, or hot pepper additive, in your bird seed. It has been known to irritate squirrels’ digestive systems to the point of being painful and harmful, so it isn’t as humane of an option as others. If there is enough of this kind of seed in the mix, it will deter the squirrels, as they aren’t fans of it. It helps attract species of birds like house finches, as well as mourning doves. Changing what you’re feeding the birds is a great way to keep the squirrels out without doing harm to one species or the other. Since they’re relatively territorial, the squirrels will likely mark the new feeding spot as theirs, and begin to feed there exclusively. This might not be the most ideal solution as you will still have squirrels in the yard, but they might leave the bird feeder alone. If you have a front and a back yard, put one feeder in each yard. This will keep the birds and squirrels more separate.


Avoid using hand gestures that convey nervousness or diffidence. Don't cause a distraction with your hands. Don't use hand gestures to compensate for verbal sputtering.

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Even if you think you are comfortable talking to someone, a number of ways you move your body can betray this. Certain hand gestures show nervousness, timidity, and even submissiveness. Hands in your pockets, for example, gives off a signal you may be nervous. Hands crossed in front give off a notion of weakness or timidity as if you are in need of protection. Squeezing hands together is also a gesture that can convey a "self-soothing" gesture that you are nervous or fearful. While hands can certainly make you a more effective communicator, and even cause people to be more comfortable around, they can also detract from your ability to communicate effectively. It is recommended keeping your hand gestures in a "box," while talking to others; a space from the top of your chest to the bottom of your waist. What this means is you should keep within certain parts of your body because then it allows people to keep looking at you and what you're saying, rather than trying to track your hands. Sometimes people who have trouble finding words use hand gestures as a sign of nervousness or distraction. Avoid doing this as it does not help clarify your point anymore, but only serves to likely confuse people more. If you find yourself unable to come up with what you want to say next, slow your hands down. Perhaps put them in a calming gesture in front of you, as this is better than using wild hand movements to exasperate difficulties communicating.


Avoid using heat to straighten, curl, or style your hair. Be happy with your natural color. Minimize bleaching. Find ways to style your hair without using damaging clips. Only use shampoo every two or three days. Don’t comb your hair while it is still wet.

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Regular use of hairdryers, flat irons, and curlers can severely damage the hair if used on a regular basis. Heat will dry out your hair, leaving it rough, dull, and damaged. Unfortunately, hair dyes will damage your hair and keep it from staying soft. Most hair dye pre-treatments contain ammonia, which weakens hair strands and damages follicles. Repeated dying can make your hair dry, dull and lifeless. Try going for a darker shade of blonde, leaving more time between bleaching sessions. Bleach dries out your hair, and it can take months for it to recover. Try using an alcohol-free gel or mousse to scrunch your hair, as opposed to straightening or curling. Do not use barrettes or anything with a hinge, as this will likely damage the hair. Bobby pins lightly sprayed with hair spray are a great alternative to keep hair in place. When you wash your hair too often, you are stripping your hair of its natural oils. When you do wash your hair, always use conditioner afterwards to return essential oils. You hair is weak when it is still wet, so avoid brushing it for 20–30 minutes after washing.


Avoid using images with visible or recognizable brands in them. Avoid using images with people or properties in them. Take all your photos yourself to get an automatic copyright.

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Using images like these can get you into trouble, because you'll be making money off of someone else's brand without their knowledge or approval. Most stock photo sites have rules against using images like this. Avoid them altogether to avoid running into problems.  For example, an image of a Ford Mustang convertible or Campbell's soup can would be inappropriate to upload and sell. Avoid using images featuring corporate logos, stills from movies, or anything else originally made by something else. Any person that appears in your stock photos must sign a release form before the image can be sold. The same goes for images depicting someone's personal property, such as a local storefront or your neighbor's barn. You would need to track down the correct legal forms and get them signed each time you used an image like this, which would be a hassle. In some cases, it may even be impossible. You can download model release forms online, or write up your own. According to international copyright law, the photographer automatically owns the copyrights to anything they take themselves. You don’t have to register or sign up for the copyright if you were the one operating the camera.  One exception is photos taken while you were employed by a company as a photographer. For example, if you are a photographer working for a newspaper, the newspaper owns the photos you take on the job. Registering your copyright isn’t required, but it’s often a good idea--it can prevent people from stealing your work.


Avoid using mole removal creams. Don't ignore a mole that's changing. Protect your skin from UV rays to prevent new moles from forming.

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These creams are often sold online, marketed as a cheap, noninvasive alternative to surgical removal. In fact, mole removal creams can end up leaving deep pockets in your skin, since they go beyond the mole and dig into the skin underneath, causing irreparable damage. The small scar left behind by surgical removal is minimal in comparison.  In addition, mole removal creams don't address the issue of whether or not the mole is cancerous. Applying it to a cancerous mole can be very dangerous; cancerous cells could remain and end up growing out of control without your knowledge. Don't use any type of cream or other product without consulting a doctor first. If you don't like the prospect of having surgery, you might be tempted to let your mole be and forget about it. That's usually fine, unless you notice that the mole has changed over time. A changing mole can be a sign of the presence of cancer cells, so you should have any mole checked out by your doctor. Use the ABCDE guide to examine your mole. If you notice the following, be sure to make an appointment with a doctor:  A is for asymmetrical shape. If your mole has two very different looking halves, this could be a sign of cancer. B is for border; look for moles with irregular, rather than smooth, borders. C is for color. Moles that have changed in color, have more than one color, or have color gradations should be checked out. D is for diameter. If your mole is larger than 1⁄4 inch (0.6 cm) and still growing, have it checked. E is for evolving. Look for any changes to your mole that occur over weeks or months. Exposure to the sun's rays can cause new moles to form. It also makes older moles more susceptible to changing and developing cancer. Be sure to protect yourself from UV rays so you don't develop new moles, and your existing ones stay healthy.  Use sunscreen with SPF 30 or higher, even in the winter. Your sunscreen should also offer broad spectrum protection against UVA and UVB rays, and it should be water resistant.  Try to keep your moles covered...


Avoid using non-stick pans and glass dishes. Keep your the blender motor above all liquid when blending. Unplug the blender when cleaning. Store your immersion blender in a safe location.

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Glass can chip or shatter if it comes into contact with the blades of your blender. If this happens, you'll have to throw out your mixture, otherwise you could ingest glass, which can be deadly. The non-stick coatings on pans, too, can chip off into your mixture. This coating can be unhealthy if ingested. The safest kind of mixing container for you to use with your immersion blender will be stainless steel. By lowering the motor of your immersion blender into your mixture, you could cause the motor to burn out, the electrical components to short out, or you could potentially electrocute yourself. Even with especially deep dishes, refrain from lowering the motor into or beneath your mixture. Always unplug your blender before cleaning it. Never immerse the motor of your blender in water when cleaning, but you can clean it with mild soap and a sponge or damp cloth. The blending shaft should be washed by hand in hot water and should also be cleaned with a mild soap. When cleaning the blending shaft, be extra careful around the blades. These are very sharp, and can cut you easily. Immersion blenders are simple enough for children to use, and may be confused for a toy. This can be very dangerous, so you should store your blender in safe locations that are difficult for children to access, like in a high cupboard.


Avoid using tanning beds. Apply sunscreen to your hands at the nail salon. Use skin protection for occupational exposure. Don’t sit too close to fluorescent lighting. Shield yourself from tungsten halogen lamps.

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The Center for Disease Control and Prevention (CDC) has determined that indoor tanning is unsafe, as it increases the risk of cancer. Even infrequent use places you at greater risk of developing skin cancer, in addition to other harmful effects of UV radiation.  In short, tanning beds should not be considered a safe way to tan. If you do occasionally use a tanning bed, wear eye protection designed to be used in this scenario. For a safer option, use a sun-free tanning lotion. The lamps used at nail salons to dry your nails use UV rays to do so.  While the amount of radiation and risk of harm is low, it’s worth applying a broad spectrum sunscreen with at least 15 SPF to the back of your hands before getting your nails done. Various industrial and commercial manufacturing equipment requires the use of machinery that exposes the user to UV radiation. Arc welding is a common example, and can cause considerable damage to both your skin and your eyes. In short, if you work with or near UV lamps or other equipment that emit UV radiation, always follow the protocols established by law to prevent injury. These will include wearing both skin protection and eye protection. Fluorescent light bulbs, which are commonly used in various indoor environments, emit small amount of UV radiation. While this radiation does not usually cause significant risk, it’s important not to spend time within a foot (30cm) of the bulbs for more than an hour. Though blacklight bulbs do rely on UV light, they do not emit enough radiation to be considered a threat. These types of lamps are becoming more popular for a range of different indoor uses. They emit enough UV radiation to cause injury at short distances.  Filters will greatly diminish this risk. Note that light bulbs that emit a harmful amount of UV radiation will be labeled with a cautionary warning.


Avoid using the tap water until you determine a cause. Turn on your sink for several minutes to see if the water turns clear. Ask your neighbors if they have noticed any changes in their tap water. Call your water provider to ask about any citywide problems. Check to see whether you live near marshlands. Distinguish between yellow or greenish water.

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Although water discoloration can be harmless, your safest option is to stop drinking it until you know what turned it yellow. Until you're certain what the cause is, drink bottled water and avoid cooking or washing with the tap water. If the water clears out after several minutes, the issue is likely with your house plumbing. You will need to contact a plumber to determine an exact cause. If it does not, however, and remains yellow, it is probably an issue with your city's mainline. If the water does turn clear, you should still avoid drinking, cooking, or washing with it until you know what the problem is. This can help you evaluate the extent of the problem. If your neighbors have also noticed discoloration in their water, then the issue probably reaches beyond your home. If your neighbors' water has not turned yellow, however, the issue will likely need to be investigated by a plumber. To determine the extent of the water discoloration, you might try asking neighbors who live further away from your home or even people from a different, nearby neighborhood. If the water discoloration does not seem to be strictly within your home, it may be caused by pipeline sediments in the water main. Contact your water provider immediately to ask about the cause and whether your household should drink bottled water until the problem is fixed. Ask if your water provider has recently changed their source, as this could be the cause of yellow water. If you recently moved to a new home and the water is yellow, the coloration may be harmless if you live in an area with lots of marshlands. As water moves through peat soils and is filtered, it usually retains a yellowish color. Although unpleasant looking, yellow water that was initially in marshes is harmless. In the United States, these conditions usually occur in the Southeast, Northwest, New England, and Great Lakes regions. While yellow water is often harmless to drink, greenish or greenish-blue water usually indicates that the copper piping in your home has corroded....


Avoid using tools that may lead to infection, or get trapped in your cast. Limit your use of powder or lotions. Stop pulling at, or tearing, your cast's lining.

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Do not stick objects inside your cast as a way to calm your itch. Scratching your skin with these objects may break skin or lead to infection.   You also may end up going to additional doctor's visits, or need to get a new cast put on, due to items that are now trapped inside the cast.  These items include:   Chopsticks Pencils or other writing tools Coat hanger wire Powders and lotions may reduce perspiration on the skin, but should only be used outside the cast so that the skin stays clean and soft.  Powder inside a cast can cake and cause sores.  If your cast has a perspiration odor, this is normal; however, if you notice an unusual or foul odor coming from the cast contact your doctor. Even though that itchy, scratchy feeling may feel miserable, damaging your cotton lining to your cast, or loosening your cast, may make matters worse.  For some casts, the cotton lining is used to protect the skin from a saw blade when the cast is removed. Without that protective lining in its proper place, the skin may get scratched during removal.


Avoid usual places where siblings will look first: Hide it with school stuff. If you're a girl, and you have a brother, then you could put it under some plush animals you don't mind throwing away. If you have a sister, then put it in the nastiest spot you can find. If you're hiding the diary from your parents then place it where they won't look. Mothers Put a lock on it. Take a hollow book.

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Under your bed In your pillowcase In your dresser Under your couch In the back of your computer Take a blue notebook cover and put the diary in it. Place on the blue cover again. Tag it. On the tag, write your name, school name and the subject you're supposed to use it for. It's better to put your sibling's most hated subjects so that if they take it, they won't open it. Place the diary with your school notebooks and put some other notebooks or papers on it. Another good idea is to put some school stuff on the first pages, regarding the subject you wrote on the cover. Do not tag it as mathematics, as it usually uses sheets with grids (square) and by simply opening it, one can see the difference. Most important, don't take it to school with you and let your real notebook at home. Or another good place boys won't search through is in a shoe box full of make-up and girly things. Make sure it's pink too. Or for best results put it with your underwear. You could place it in a shoe box with some old, used, smelly shoes. For example, an old style dad won't look through some magazines with Justin Bieber. . Mothers are everywhere. They always want to get and invade anyone's things and personal life. They might find your diary even if they didn't mean to. Anywhere in the house is a dangerous place. Best way is to place it where they don't think of looking: in your computer. You know there's some space in there where you could place something. Beware not to crush the computer! This is not actually hiding but it will work as long as you hide the keys. They are found in safe stores. Just place your diary in and put it with your other books.


Avoid varicose veins by keeping your legs from long periods of strain. Scrub away dead skin regularly. Moisturize your legs every night. Think about removing leg hair.

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Varicose veins, also known as “spider veins” are the unsightly red lines some women develop as they get older. While not all varicose veins can be avoided, there are some steps you can take to prevent their development.  Exercise regularly to improve leg strength and circulation. Wear sunscreen to protect your skin from the sun. Cross you ankles, not your legs, when sitting. Limit foods high in salt and sodium. Your entire body is constantly flaking off dead skin cells, and your legs are no exception. Shaving, walking, and wearing pants takes a toll on your skin, so help it replenish itself by removing the dead skin cells. Use a washcloth, loofah, or exfoliating scrub gently wash your legs every time you shower. Try a sugar scrub for even better results. Rub a small amount of moisturizing lotion into the skin on your legs every night before bed to keep your skin happy and healthy. Moisturizers keep your skin hydrated to prevent cracks, damage, and spots. Leg hair is considered unsightly by many people. That said, you should never feel like you have to shave your legs to impress someone. If you are going to a high-class event, want to have “movie-star perfect” legs, or just find leg hair unattractive, you’ll need to find a way to remove the hair.   Shave your legs. The most common way to remove hair is to shave your legs in the shower. It is quick and easy, but it doesn’t always last for a long time.  Wax your legs. Though sometimes painful, waxing keeps your legs smooth for a longer time than shaving.   Use an Epilator. These little machines work much like waxing, by pulling out the individual hairs. Unlike waxing, epilators are clean and reusable, but many women find them painful.


Avoid warm temperatures. Try to stay calm in situations where you feel embarrassed, nervous, angry, or afraid. Avoid exercise. Wear loose fitting clothing, or sleeveless shirts. Avoid tightly knit clothing. Wear layers. Wear dark colored clothing. Consider purchasing dress shields. Use baby powder on your armpits. Give your armpits time to breathe. Avoid spicy foods. Carry a handkerchief.

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One reason that sweating occurs is to keep the body cool. If you live in a place where the weather is warm or if your work or school keeps the thermostat high, then your body is more likely to produce sweat. Thus, if you do not want to sweat, you should do your best to avoid warm temperatures. This is not easy to do, but when you experience these feelings your autonomic nervous system reacts by producing sweat. Therefore, do your best to remain calm. While exercise is important for maintaining a healthy lifestyle, it is also another reason your body produces sweat. When you exercise, you raise your body temperature, so you sweat to keep cool. Thus, if you do not want to sweat, you should stick to exercises such as swimming, where it will not be obvious that you are sweating. If your clothes are tight and close to your skin, the clothing is more likely to absorb sweat. Additionally, close fitting clothes may make you feel warmer, causing sweating. Therefore, you should stick to clothing that is loose. This will also allow air to circulate. The more tightly knit a shirt is, the less it breathes and the warmer you will feel. Silk, for example, is a bad choice if you want to avoid sweating as it is tightly knit. Shirts that are loosely woven, will allow more air to circulate. For men, this step is easy, since they often wear undershirts. However, as a female, you can also use this method. The idea is that by wearing a few layers, you have more fabric to absorb the sweat. Thus, it is less likely that sweat shows through the outermost layer. Consider camisoles, or thin shirts, which you can wear underneath your shirt for the day. You can even bring an extra one along in case you want to change. Colors such as navy and black are good at hiding most wet sweat marks that appear underneath your arms. Additionally, white usually also does a pretty good job of hiding sweat. Colors to avoid include: Grey, bright colors, as well as most light colors, which will all show sweat. You should avoid these so if you do sweat, it...


Avoid washing your hair every day. Use a moisturizing shampoo. Blot your hair to dry it. Wash your hair at night.

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Hair gets poofy and frizzy when it’s dry. While washing your hair cleans it, it also strips your locks of the natural oils that keep it moisturized and more manageable. To keep your hair from getting poofy, wash it every other day at most.  If you already wash your hair every other day and it’s still poofy, try two days between washes. When your hair looks a little greasy between washes, add a little dry shampoo to freshen it up. When you do wash your hair, it’s important to use the right products to keep it from getting too big and poofy. Your best bet is a moisturizing shampoo that will clean your hair while still keeping it hydrated. Look for a shampoo that’s infused with moisturizing ingredients, such as argan oil, macadamia oil, vitamin-E, and other emollients. Make sure that your shampoo is sulfate-free. Sulfates are the sudsing agents that allow a shampoo to work up a rich lather. They can be extremely drying on the hair, so it’s best to avoid them. When you’re finished washing your hair, drying it in the right way can help keep it from getting poofy or frizzy. Rubbing a towel over your hair can cause breakage that makes it look poofy. Instead of rubbing, gently blot the towel over your locks to get rid of the excess water.  It’s best not to twist the towel around your hair either. That can also lead to frizz. For the best results, use a microfiber towel to dry your hair. It creates less friction so your hair isn’t as likely to become poofy. When you want to keep your hair from getting poofy, you’re better off letting it air dry rather than blow drying it. That’s why it’s best to wash your hair before you go to bed so it has all night to dry. Wash at least 30 minutes before you plan to go to sleep, though. To wake up with the most manageable hair, apply a styling cream from root to tip after washing it. Next, pull your hair back into a tight bun at the nape of your neck and go to sleep. In the morning, undo the bun and you’ll have soft, sleek waves. Run your fingers through them to gently separate them.


Avoid watching the clock. Shut out light sources. Block out disruptive noises. Relax your body. Meditate for a few minutes. Get out of bed. Use the bathroom. Do an uninteresting activity. Adjust your sleep patterns. See your doctor.

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Whether you woke up before an alarm or naturally opened your eyes, don’t stare at your clock. Watching the time go by on your clock can increase your stress and make it more difficult to fall back asleep.  If necessary, turn the face of the clock so that you can’t see it. However, if the clock is wall mounted, you probably won't be able to turn it around. In this case, just do your best to ignore it. Be aware that if your clock glows in the dark, it may not be so easy to avoid looking at it, and its light may make it difficult for you to fall asleep. Therefore, choose wisely when you buy your clocks. If you are a light sleeper who frequently wakes up before you should, buy clocks that don't glow in the dark. Try blocking out any light sources that may be in your room. Light can stimulate your brain to wake up and this measure may help you fall back asleep quickly.  Heavy curtains or light-blocking shades can block out light and noise to help you sleep better. If certain light sources are unavoidable, and they really bother you, consider using a sleep mask to shield your eyes from the light. Make sure you silence and turn off all electronic devices such as cell phones and tablets. You do NOT want to be in your room trying desperately to fall asleep when Subway Surfers suddenly lights up your screen with one of its weekly challenge offers. Not only will the light be distracting to you, but it may even scare you with its suddenness, thereby increasing your heart rate and making it less likely that you'll get back to sleep. Even the slightest sound could wake you up, so block out any noises that may be disrupting you. This could relieve disruptions and any distress the sounds cause you and may help you fall back asleep quickly.  Make sure the television or other electronics are turned off and not making any noises. Text or voice message alerts, even if they are set to vibrate, can disrupt you. Try a pair of earplugs to block out noise. You could also use a pillow over your head to block noise. White noise, such...