Take a class at an art school. Hire a private drawing tutor. Look for free classes at local museums and galleries.

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Many local colleges allow people to enroll in single classes, but if you don’t want to go that route there are plenty of private art schools around. Look for one in your area. This will help you regiment your time. Try reaching out to local art teachers at colleges and high schools. They might have some free time and be willing to tutor you if you offer them a decent salary. Even if you only meet with them once a week for an hour they can help you focus your practice for the rest of the week. They’ll be able to track your progress better than you can alone too. Many galleries and museums have free art classes. You won’t have as personalized experience but it won’t cost you any money either. You often get to hang out in a museum at night and try to draw their exhibits too, which is pretty cool.


Take a class on something that interests you. Start blogging about a subject that interests you. Go to the museum. Grab an unread book off your shelf or re-read a favorite.

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You can do it online or sign up at a local community college, or check out MIT's OpenCourseWare to download lectures for free. You might find that a subject is so interesting to you that you want to pursue it as a career.  Take a class on coding and learn to make your own smartphone app. You could end up designing a hugely successful game! If you're not up for an entire class, look for podcasts on your favorite subjects and see what else you can learn. Are you a movie geek? Start a blog to share your thoughts on your favorite movies, write reviews, and interact with other film lovers online. If you're into photography, start a photo blog that showcases your best work. Blogging is a great channel for your passions and a way to meet people who share your interests.  If you're a fashion junkie, blog your outfit of the day, about what's hot on the runway, and about your favorite labels. Weigh in on your favorite sports teams and their performance this season, analyze trades and draft picks or stir things up with a passionate post about why your team is the greatest. Going to the museum alone means you can spend as much time at each exhibit as you'd like. If you want to spend 20 minutes staring at a painting, you don't have to worry about anyone trying to rush you. You can make your way through the museum as quickly or as slowly as you want.  Try going to the museum on a free day. Buy a membership so you can make your way through the entire museum over several visits. Plus, you may get special benefits as a member and get invited to lectures or previews of new exhibits. Don't underestimate the pleasure you can get from reading a good book. You can learn something new from a non-fiction book, or be transported to another world with some amazing fiction. Visit the library to check out books for free and see if they have any reading groups or book clubs. It's also a great place to check for lectures and events.


Take a class to meet like minded people. Join an intramural sport. Attend parties to meet new people. Check your local newspaper's metro section for social events in your area. Go to meet ups connected to things you are interested in.

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Find something you are interested in learning more about and sign up for classes. This can be a great way to meet new people who have similar interests.  If you are in school try taking a class you've never taken before. In college you can consider an elective outside of your main field of study. If you're not in school consider a class at a local community college. The YMC, library, local arts center, or park district might also offer classes for kids and adults. Classes like salsa dancing, cooking, or acting involve a lot of participation and interaction with other students. Ask your classmates if they would like to have coffee or go out for drinks after class. You can talk about that day's lesson or how you became interested in the class in the first place. Both are great jumping off points for getting to know new people. Many park districts offer intramural sports leagues like softball, basketball, or touch football. These teams are usually made up of amateur players and tend to be just as much about socializing as they are about competing.  Don't worry if you're not very good at sports. Most of these leagues are more about having fun rather than winning. That said, ask around. Consult the league president or park official. Ask them what the league is like. Tell them what you are looking for and they may be able to put you on a team with some like minded people. Be encouraging to the other players. Congratulate them on good plays. Parties can seem overwhelming, but they can be great places to meet new people and expand your social circle. If your friend or family member is having a birthday party or other celebration make sure you attend.  Don't just stand in the corner. Move around and mingle with lots of different people. Ask your host to introduce you to some new people. This will take some of the initial pressure off of you. If you don’t get lots of invites to parties don’t worry. As you increase your social circle using some of these other steps the party invites will come soon enough. Look for...


Take a cold shower. Dress up and complete your morning routine. Eat an energizing breakfast. Drink coffee. Keep moving. Snack throughout the day.

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Jump in the shower for a quick rinse in cold water. The cool water will increase your heart rate and speed up your metabolism as your body tries to warm itself. You do not have to take a long shower, just a minute will do. Getting out of your pajamas and into nice clothes for the day is the first step to appearing awake. Complete your morning routine such as washing your face and putting on makeup to keep up appearances.  Apply a face cream that contains caffeine to reduce puffiness under the eyes. Go through the actions as if you had a full night’s rest to keep your routine from being sabotaged by a lack sleep. Eat foods that contain complex carbohydrates and protein such as oatmeal and eggs for prolonged energy. Avoid sugary foods that will lead to an energy crash soon after eating. A quick solution to dragging energy levels is caffeine consumption. If you don’t normally drink coffee, a half a cup can perk you right up. If you need coffee to function after a full night’s rest, consider having two cups if you didn’t sleep well. Stay active during the day to stay alert. If you sit down to rest, your body will feel tired because you missed out on sleep the night before. Keep your body in motion to stave off the sleepiness. Keep your energy level from sagging by eating nutritious snacks throughout the day. Avoid high sugar foods and large meals so that you don’t experience a sugar crash or feel sleepy from a large meal.


Take a cold, hard look at your beliefs related to your appearance. Train your mind to make positive evaluations of yourself in social situations. Brainstorm other ways of understanding your appearance. Focus on what you bring to the table.

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It is nearly impossible to cope with BDD if you are not aware of the precise content of your obsessive thoughts. This is because if these thoughts are not examined and changed, they will carry on despite behavioral changes you are able to make. Some common appearance related assumptions that BDD sufferers hold include: “If people see the real me, then they will be repulsed." “If I can see the problem, then everyone else must be noticing it too.” "If I relax my standards, then I will let myself go." "If I do not look perfect, then no one will ever love me." "If I look attractive, then I will be successful in life." "If I am ugly, then I have no value." Many people coping with BDD tend to overestimate the likelihood that others will respond to their appearance in a negative manner, underestimate their ability to cope if this did occur, and discount any information which suggests that things will not be as bad as they predicted. These biases can be corrected just by knowing that they are common mistakes made. For instance, if you are at a social gathering, spend time focusing on how few people have made negative remarks about your appearance and how positively people have responded to your presence at the event or how many times you have been complimented. Even though it can be difficult, dare to play devil's advocate and challenge your own beliefs. Re-consider the way you evaluate your own looks by thinking realistically about others' opinion of you, and about how important appearance is more generally. If you hold beliefs that your appearance dictates your for value as a person, remind yourself of the many qualities that you value in others. Notice that these other qualities are not affected by appearance and that you yourself have the ability to value people aside from how they look. Comparative thinking (i.e. "Am I more or less beautiful than __?") is one of the main ways that we develop unrealistic expectations for ourselves. By fully exploring the qualities and sparks that are uniquely "you", it will be...


Take a continuing education technical writing course. Attend a technical writing conference. Join a professional technical writing association.

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Improve your writing skills in a continuing education course on technical writing and gain more insight into how to master technical writing. Many courses focus on specific elements of technical writing, such as audience awareness, organization of information, use of visual aids, and simplifying language according to the reading level of the audience. Consider which areas of technical writing you would like to improve on and which course would be most beneficial to help expand your skillset as a technical writer. Technical writing conferences can be good places to meet other writers in the industry, and find a possible mentor to guide you in your career. Be prepared to network at these conferences and don’t be shy around your peers. Many conferences also hold panels and seminars to help you improve your existing technical writing skills. A professional technical writing association, such as the Society for Technical Communication (STC), can help you meet other professionals and keep up to date on the latest developments in the technical writing industry. Many employers also consider membership in a professional association as asset, and an indication that you are connected and well versed on the current developments in the industry.


Take a couple practice exams. Review the sample answers. Sit for your exam. Avoid discussing the exam with others.

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Practice exams are essential. They will help you understand the law so that it becomes second nature. Take them as you would a real exam. Find a quiet spot in the library, time yourself, and type out your answers.  You can usually get practice exams from your professor, who might have posted them online. Use old exams from your professor first. If nothing is available, look at exams from other professors who teach the same subject at your school. After you take your practice exams, ask your professor to go over them with you during office hours. You can also ask them to take a look at your outlines and answer any questions you have. The practice exam should have a sample answer. Read this carefully, because you will learn a lot about how to spot issues and structure your answers. Exams are generally “issue spotter” exams. You’ll be given a fact pattern, which is like a very short story. Then you’ll be told to identify all of the legal claims and defenses each person in the fact pattern has. You’ll write up a memo identifying the issues and explaining whether you think the person has a reasonable chance of success. When taking an exam, remember the following tips:  Read your professor’s instructions. Don’t skip this step! Your professor might want you to focus on certain issues or keep the exam under a certain word limit. If you fail to follow the directions, your grades will suffer. Check whether you can use an outline. If not, don’t pull it out during the exam or else the monitor will eject you from the exam room. Read the fact pattern thoroughly. Don’t immediately plunge into typing up your answer. Outline your answer. Many people use the IRAC method: identify the issue, state the rule, apply the facts to the rule, and then state a conclusion. Don’t dump everything you know onto the page. You won’t get credit. For example, don’t start rambling about an insanity defense if that’s not supported by the fact pattern. Instead, identify the key issues first and develop them the most. There’s really no reason to...


Take a cutting from a healthy tree. Trim away any leaves or flowers. Keep your cutting somewhere bright but out of direct sunlight. Move your cutting outside.

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Tulip Poplars can be grown from seed or from cuttings. Growing from seed will be covered in the next section. To take a cutting: Cut off about 18 inches (45.7 cm) of recent growth (less than 2 years old) from a healthy-looking tulip poplar tree. Along with the leaves and flowers, you should also trim away the lower 2 inches (5.1 cm) of bark using a sharp knife. Dip the peeled end into rooting hormone, then plant it so that about half of the cutting is under the compost in the pot that you have picked out for your cutting. You should plant your cutting in a compost mix that is suitable for cuttings. One way to do this is to enclose the pot in a clear plastic bag, removed every few days to prevent condensation build up. After a few months your cutting should root. If rooting has been successful, it should resist a gentle tug with your hand. After several months you can try planting your cutting outside in a semi-shaded area (out of the full midday heat). Once it is established and a bit more hardy, you can move it to wherever you would like it to be in your yard or garden.


Take a cutting from a mature stem. Strip the lower leaves from the stem. Dry out the stem. Fill a small pot with loose soil. Push the stem into the soil. Keep the plant indoors in indirect sunlight. Transfer the yucca plant to your garden after roots develop.

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After a couple years of growth or more, yucca plants may produce offshoots near the base that grow on their own stem. During the dormant colder season, select a stem with dark brown bark, not a young, cream-colored stem. Cut a section off of this stem. The length and thickness of the cutting do not matter much. A cutting 3–4 in. (7.5–10 cm) long should be sufficient. Use a clean knife or scissors to remove the leaves nearest the base, leaving the leaves on the top. With fewer leaves, the cutting will go through less severe moisture changes, which increases the odds of it surviving the transplant until its roots can grow. Place the cutting in a cool, shaded area. This dries the plant out slightly to encourage root growth for seeking moisture. After 4–7 days, the cutting should be ready to plant. Select a pot with drainage holes. Fill it with a cactus or yucca potting mix, or make your own quickly draining soil. Two parts seed-starting mix and one part sand will provide nutrients for the young plant without keeping it too wet.  Do not use beach sand, as it contains high salt content. Sand from stream banks is usually acceptable. If you would like, you can dip the end of the stem in a rooting hormone or a homemade root stimulant at this point. This is not a necessary step, but it may encourage growth. Only push the stem far enough into the soil to keep it steady and upright. Often, you'll need to use a gentle rope or other soft line material to anchor the stem upright to another object. Start the plant indoors to protect it from chilly evening temperatures and from sudden gusts of wind. Keep it near a sunny window, but not in direct sunlight while its roots and leaves are still developing. Roots should develop fully within six weeks. You may be able to see them peeking out of the drainage holes, but if the plant appears healthy, you can assume the roots have grown. If the roots fail to develop, you may wish to try again with a cutting from a larger, more mature yucca plant.


Take a cutting from an herb plant between spring and fall, when the plants are healthy and growing steadily. Avoid cuttings on plants that are currently flowering. Focus on cuttings from new growth, rather than old growth. Avoid cuttings from plants that have been overly fertilized. Water herb plants thoroughly at least 12 hours before taking cuttings.

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Many herbs slow down growth when temperatures begin to drop, so cuttings taken during cooler weather may not root. The cutting is not likely to root strongly while flowering because the plant's energy is focused on the flowers, not the root. If you do take a cutting from an herb that is flowering, remove the flowers from the cutting before propagating. The new growth on most herbs is lighter in color and higher up on the plant. The new growth is most likely to root because the stems aren't as hard. If a plant has been heavily fertilized to stimulate growth, it is unlikely a cutting will take root. Rather, take cuttings from healthy plants that are growing steadily without the need for excessive fertilizer. Well saturated plants are likely to produce healthy cuttings.


Take a daily multivitamin. Add Biotin to your daily routine. Pop a fish oil capsule daily.

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While it’s always best to get your vitamins and nutrients through your food, you can help prevent any deficiencies by taking a multivitamin every day. While most daily multivitamins will do the trick, double check to make sure yours has biotin, vitamin C, and your B-complex vitamins.  If you have any allergies, make sure you talk to your doctor before starting a multivitamin. Sometimes, inactive ingredients in the vitamins can cause allergic reactions.  Multivitamins can interfere with certain medications. It's extremely important that your doctor knows your medical history, your current prescriptions and medicines, and has given you the all-clear to start taking multivitamins. When someone is deficient in Biotin, a B-complex vitamin, they will experience dry, brittle hair and nails. Therefore, it is often recommended to take a Biotin supplement in order to prevent becoming deficient. Biotin supports hair growth by making the hair more elastic, and thus less likely to break off.  People taking Biotin for hair growth should take about 500-700 micrograms a day. Keep in mind that you will need to take Biotin for months (ideally 3-6 months) before seeing big results, although it can certainly start benefitting your hair within a month. Biotin is generally safe, but any woman pregnant or breastfeeding should double-check with their doctor before beginning this supplement. Fish oil has numerous benefits for your body, and healthy hair is one of them. The fatty acids that you get from fish oil helps to strengthen hair. Strong hair is more likely to grow and resist breakage. A second perk? Fish oil can make your hair shiny as well! Low doses (less than 3 grams) of fish oil is typically safe. In high doses, fish oil can prevent blood from clotting, thus increasing chances of bleeding. It can also suppress the immune system, which can be particularly worrisome for the elderly, and anyone on medication that already lowers the immune system.


Take a deep breath and put your emotions aside. Introduce yourself. Listen to your customer’s entire complaint. Apologize and sympathize. Restate the complaint and ask questions. Thank and reassure your customer. Confirm follow-up details.

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When someone is complaining about your business, it can feel like an attack. But you need to remain as calm and emotion-free as possible to help successfully deal with the complaint. Before you meet or speak with the customer, take a deep breath to help you calm down and put your emotions to the side.  Let your calm demeanor guide the customer as much as possible. A person may be less likely to erupt if you are calm.  Avoid keeping the customer from waiting too long, which may upset her more. Taking one or two deep breaths to start out should be enough to help you calm down. When you meet the customer or she picks up the phone from your call, be sure to introduce yourself in a friendly manner. This can help reassure the customer that an actual person is there to listen to her complaint.  Keep your introduction simple. For example, “Hello Ms. Maier, I’m Chris the owner of Bobbleworks and I understand you had a bad experience that you’d like to talk to me about.” Maintain a friendly and caring tone, which can reassure the customer and shows that you genuinely want to deal with her complaint. Since your customer called to make a complaint, address the problem after you introduce yourself. Listen to her until she finishes to show that you are taking the complaint sincerely and seriously. Allow your customer to explain herself completely without interrupting her. Once you’ve listened to your customer’s entire complaint, it’s your turn to directly address her. Apologize and sympathize with her to show that you understand how she’s feeling.  Apologize for the experience before you say anything else. For example, you can say “Mrs. Maier, I apologize that you had this experience.”  Put yourself in her shoes an sympathize with her. For example, tell her “Mrs. Maier, I understand that this upset yet and I’m going to do my best to help you.” Make sure that you have correctly understood the customer’s complaint so that you can effectively address it. Restate her complaint and ask questions to help you better understand...


Take a deep breath before you talk to them. Smile like you would at anyone else. Don’t touch your face or head. Sit or stand comfortably. Spend the same amount of time with them as you do with others. Stick to general or shared topics when you're talking to your crush. Limit your social media interaction.

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Your body will react to seeing or being around your crush. One of those reactions can be rapid breathing. Sounding breathless can be a giveaway that you like someone, so take a moment to breathe deeply, inhaling for 3 seconds and exhaling for 2. Then talk to your crush. Make sure you take this deep breath before they see you! If they notice that you're taking big, deep breaths before you talk to them, it can come across as kind of weird or at least give your crush away! You might be tempted to give your crush an extra big smile. That’s almost always a giveaway of your feelings. Instead, concentrate on smiling naturally like you would for anyone else. If you can feel yourself smiling too wide, bite the insides of your cheeks. Also, try not to laugh too much at what your crush says. That can be a giveaway for how you feel. Unless you normally sit with head resting on your hand, don’t do it in front of your crush. Resting with your head against your hand can make you look like you’re obsessing or overly invested in what your crush is saying, and that can give you away. If you’re constantly playing with your clothes or fixing your hair, it might come off as flirting. It can also show your crush that you’re thinking a lot about how you look. Instead, sit or stand with your hands comfortably at your sides and stay still. If you're having a hard time sitting still, concentrate on relaxing each muscle in your body one at a time, beginning with your legs. This puts your focus on your muscles and keeping them still. If you’re suddenly making excuses to hang out with your crush, people are going to notice. It might be someone else, or it might be your crush. Spend the same amount of time you normally would with them, and avoid trying to make extra plans.  For example, don't start asking your crush to have lunch with you every day, or to come over all the time. Once in a while - maybe once a week or once every two weeks - is okay, but not more than that. However, if you usually do eat with them or hang out with them...


Take a deep breath. Hold your breath. Breathe out. Wait 20 minutes. Repeat the process.

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Fill up your lungs with air. Close your mouth and keep the air inside your lungs.  Even with your mouth closed, make sure you’re not breathing in and out through your nose. Feel your stomach with your hands. You should feel it expand like a balloon as you breathe in. Count the number of seconds that you hold your breath for. Aim for holding your breath longer than is comfortable, but not so long that it’s unsafe. Most people should be able to hold their breath for at least 10 seconds.  If you can't hold your breath for 10 seconds, simply hold it as long as you can. If your face changes color or you start to feel dizzy, let your breath go. Exhale all of the air out of your lungs. Resume breathing normally. Don’t attempt to continue holding your breath.  If you hold your breath too long and too frequently, you can make yourself lightheaded. Make sure your breathing has returned to normal before you hold your breath again. While you wait, you can do any regular activities. Set a timer so that you don’t forget how long you’ve been waiting. Meanwhile, try to take your mind off the hiccups. You can watch TV, go for a drive, or chat with a friend to help distract yourself from your hiccups. Take another deep breath, and go through the same process. By now, your hiccups may have gone away. However, you can still repeat the process if you think your hiccups may come back. If your hiccups won't go away after an hour, try another method. If you get hiccups frequently, you may want to see a doctor.


Take a few deep breaths so you feel relaxed. Draw up the corners of your mouth. Don't pinch your mouth shut. Bring the smile into your eyes. Say a word that ends in "uh" instead of saying "cheese. Put your tongue behind your upper front teeth to make your smile look natural. Practice smiling in front of a mirror every day.

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If you’re in a situation where you need to fake a smile, take a moment to try to relax. If you're tense, your muscles will stiffen and your smile will look forced. Before you smile, take a deep breath or two and try to clear your mind so you can be as relaxed as possible. You might not have a lot of time before you have to fake smile, but it doesn't take long to take a nice, deep breath. The most obvious part of a smile is to curl up the corners of your mouth, creating a smiley-face curve with your lips. You should feel the smile extend up and out into your cheeks. The muscles that you use to control a smile are called the zygomatic major. As you’re drawing up your cheeks to form your smile, try to keep your mouth relaxed, or else the smile will look forced. Part your lips slightly as you smile, or open your lips a little wider to show off a toothy grin! A natural smile will affect your whole face, including your eyes. When you’re practicing a realistic smile, the corners of your eyes should crinkle slightly. The muscles used here are called the orbicularis oculi, and while you can’t contract them voluntarily, you can mimic a realistic smile by squinting slightly. In addition to squinting the muscles around your eyes, you may want to slightly raise your eyebrows. " You’ve probably heard the phrase “Say Cheese!” a million times before taking a picture, but this won't give you a realistic smile. That’s because you clench your jaw when you say the word “cheese,” and the ee sound stretches your mouth. Instead, say a word ending in “uh,” like “karma” or “mocha.” Words ending in the syllable "uh" will create a more natural, relaxed expression that resembles a real smile. This trick, often used by fashion models, helps keep you from tensing up your smile. Since your face looks more relaxed, your smile will appear more natural. This is a great trick if you need to fake a smile for a photo, but it works in real life too. For the most relaxed results, just rest the very tip of your tongue against the back of your front...


Take a few deep breaths. Count to 10 (or 100). Drink a sip of water. Shake it off. Call a friend for support. List why you’re awesome. Treat yourself.

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Breathe deeply before you react out of anger. Take a few seconds to collect yourself and ease any mounting tension. Inhale from your nose for a few counts. Hold the breath briefly. Then, exhale from your mouth for a few counts. Repeat one or two times. A great method for keeping cool after being insulted is counting to 10. You can do this while you practice deep breathing. With each exhale, you might mentally count “1,” “2,” and so on. This can help you get back to a space of calm before speaking to the person. You are more likely to have a productive conversation with the racist person if you are calm and have your emotions under control, and there’s less of a chance that the discussion will become violent if you can stay calm. Some people may be triggered after being called a racist name. You might feel a dramatic rise in anger or anxiety. Water is a terrific “grounding” element, which serves to reconnect you with the environment around you. Plus, sipping cool water may give you time to decide how you want to respond.. There’s a popular saying about “letting things roll off your back” when people attempt to degrade you. Sometimes, this is much easier said than done. But, it might be better to act out the concept by wiggling a little in your seat or shaking your arms. Mentally envision the comment trying to catch a hold to your skin, but you keep shaking until it falls to the floor, unable to harm you. It helps to have support when someone has called you a racist name. Even if you consider yourself to be relatively thick-skinned, hurtful comments can still affect you. It’s best to share what you’re feeling with someone who may understand. You might say, “Something happened today. Can I talk to you about it?” Being called a racist name can negatively impact your self-esteem. Therefore, nothing helps you bounce back from an insult better than reminding yourself of all the reasons the person who insulted you was wrong. Make a list of all your best attributes. Hang it up on your bathroom mirror or place it on...


Take a few deep breaths. Set a goal for your reading. Notice any emotions that come up as you read. Pay attention to your breathing. Take a break if you feel overwhelmed.

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Take 3-5 deep, slow breaths to help relax your body before reading the news. As you breathe out, let go of any distracted thoughts about work or school. If possible, try to find a time when you feel you can give the article your full attention. Set an amount of time or number of pages you want to read during a given sitting. Then, think of the reason you are reading the article. Keep the thing you’re hoping to get out of the article in mind as you begin to read.  You might say to yourself, “I want to read 5 pages of this article right now, and I’m reading it because I want to learn more about the new healthcare bill.” Set a minute or page reading goal you know you can achieve. It’s best not to feel rushed. Pay attention to how you feel as you read, but don’t allow it to distract you from your goals. Acknowledge the feeling, and then continue reading. If the article raises questions, write them down to investigate later. This way you stay focused on your reading goal. Try your best to relax and breathe normally as you read. If the article causes feelings of anger or anxiety that are making you hold your breath, take a moment to exhale. Then, remind yourself of what you want to learn and continue reading. If the article upsets you so much that you can’t continue to process the information, take a break. Get a snack or play with your pet for a couple of minutes to decompress. When you feel ready, revisit the article. It can help to remind yourself of the reason you wanted to read it in the first place. Taking a break can help you feel refreshed and ready to tackle tough information.


Take a few deep breaths. Try a relaxation exercise. Take a break.

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Spending a minute on deep breathing can help you manage your feelings more calmly. Try a technique called "box breathing," in which you repeat the following steps:   Breathe in for a count of 4 Hold it for a count of 4 Let it out for a count of 4 Pause for a count of 4 A relaxation exercise can help you focus on calming down and feeling okay again.   Mediate Do a visualization exercise Focus on your senses See if you can excuse yourself and go somewhere quiet. Try stepping outside, into a restroom, or somewhere else where you can be alone.


Take a few deep breaths. Try mindfulness strategies. Take a break. Do something active.

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This will help you cope right now by slowing your heart rate and calming you down. Deep breathing helps you think more clearly and also relieves muscle tension you may be feeling.  Slowly take a deep breath in through your nose. Feel the breath down in your belly. Hold it for a moment and then exhale slowly through your mouth. Repeat this a few times, or until you feel calmer and like you are coping with the trauma a bit better. Body relaxation and stillness is an important component to this! You cannot adequately control your breath if you are pacing, clenching, or fidgeting. Try to stand still, sit down, or even lie down if you can. Traumatic events tend to play like a movie over and over again in the mind. This is called a flashback.  When you catch yourself re-living the horror, bring yourself back to the present moment by using mindfulness strategies. Mindfulness helps you take care of yourself and cope by focusing you on the current moment.  Notice what is happening right now. Assess what emotions you are feeling, what you are thinking, and how your body feels without trying to stop any of it. Use grounding exercises, such as identifying five colors around you, finding something around you you've never noticed, closing your eyes and identifying what you hear, etc. Notice as the feelings and thoughts go away and as you feel better. Continue what you were doing before the flashback. Practice mindfulness all the time so that you can become better at handling flashbacks if/when they occur. A change of environment and physical distance from the traumatic event can help you cope by relieving some of the stress and tension you feel. This may mean just a few minutes to take a walk, spending the night with a close friend, or it might mean taking a weekend vacation.  Take a mental break if the event just happened or if you cannot leave the area. Close your eyes for a few moments and imagine yourself somewhere peaceful. Practice going to your "safe place" often so that your brain gets used to it and can teleport...


Take a few deep, calming breaths if your cousin is bothering you. Ask your cousin to stop the behavior that’s frustrating you. Laugh it off if you can. Tell an adult if your cousin still won’t stop bothering you. Remind yourself that their behavior is not about you.

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If you’re feeling stressed or angry because of your cousin’s behavior, take a few deep, cleansing breaths to help you calm down before you do anything else. Breathe in through your nose to the count of 5, then hold for 5 seconds, and breathe out through your mouth to the count of 5. Repeat this deep breathing exercise until you feel calm. If you’re able, you might even want to leave the room for a few minutes or take a walk around the block to calm down. Whether your cousin is teasing you or doing something that you find annoying, let them know that you’d like them to stop. Say it in a direct manner so there’s no mistaking what you want them to do. Keep your voice calm and avoid yelling when you ask them to stop.  For example, you might say something like, “Joe, can you please stop making that sound? It’s really getting on my nerves.” Or you might say, “Gina, stop teasing me about my braces. Lots of people have braces. It’s really not a big deal.” If your cousin is teasing you and trying to get a reaction out of you, you might be able to stop them by laughing at what they’re saying. Don’t show that what they’re saying bothers you at all. Just laugh at their comments instead.  For example, if your cousin says your new outfit is ugly, laugh at the comment and respond with something like, “Sure, okay, Charlotte.” Then, go about your business and act like their comment didn't bother you. This can be hard to do sometimes, especially if their words actually hurt your feelings. It’s okay to feel upset and if you can’t bring yourself to laugh because your feelings are hurt, go to an adult and tell them what happened. If your cousin keeps doing what they’re doing even after you ask them to stop, you might need to bring an adult into the situation. Try telling a parent or guarding what’s going on and ask for their help. This is especially important to do if your cousin is physically hurting or threatening you.  For example, you might say, “Mom, Charlie keeps making fun of my hair and I’ve asked him nicely to stop.” Or...


Take a few training courses. Buy or borrow a book. Study math and logic. Never stop programming. Learn another programming language.

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Many universities, community colleges, and community centers offer programming classes and workshops that you can attend without having to enroll in the school. These can be great for new programmers, as you can get hands-on help from an experienced programmer, as well as network with other local programmers. There are thousands of instructional books available for every conceivable programming language. While your knowledge should not come strictly from a book, they make great references and often contain a lot of good examples. Most programming involves basic arithmetic, but you may want to study more advanced concepts. This is especially important if you are developing complex simulations or other algorithm-heavy programs. For most day-to-day programming, you don't need much advanced math. Studying logic, especially computer logic, can help you understand how best to approach complex problem solving for more advanced programs. There is a popular theory that becoming an expert takes at least 10,000 hours of practice. While this is up for debate, the general principle remains true: mastery takes time and dedication. Don't expect to know everything overnight, but if you stay focused and continue to learn, you may very well end up an expert in your field. While you can certainly get by with mastering one language, many programmers help their chances of success in the field by learning multiple languages. Their second or third languages are usually complementary to their first one, allowing them to develop more complex and interesting programs. Once you have a good grasp on your first program, it may be time to start learning a new one. You will likely find that learning your second language goes much quicker than the first. Many core concepts of programming carry over across languages, especially if the languages are closely related.


Take a firm grip on the bat with both hands. Assume a comfortable stance. Chamber the bat at waist height until it’s time to swing.

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Wrap both hands around the handle of the bat with your dominant hand closest to the blade. For maximum control and precision, place your hands somewhere between the middle and top of the handle and keep them close enough together for the space between the thumb of your upper hand and the forefinger of your lower hand to form a 'V' shape. The further away you place your hands on the handle, the more awkward maneuvering the bat will become. Most batsmen prefer a side-on stance. If you’re right-handed, turn your left side toward the bowler with the bat off to your right side. If you’re left-handed, simply reverse this position. Plant your feet about shoulder width and put a little bend in your knees. Keep your weight distributed evenly on the balls of your feet.  Once you’re in a basic side-on stance, angle your feet or upper body to get into a position that feels more natural.  There’s no single best batting stance for cricket. The important thing is that you choose a stance that offers maximum stability and leverage so you can hit with more force. Be prepared to tweak your stance during games to adapt to different shots. If the bowler delivers a bouncer just in front of your feet, for instance, you'll need to be ready to shift your weight and play a cut off your back foot. Hold the bat out to the side so that it's parallel with the ground, or keep it pointed up or down at a slight angle. The exact position of the bat doesn't matter as long as you're able to move it quickly and easily to initiate your swing.  Make sure you’re holding the bat with the flat side facing the bowler. Since most bowls tend to be delivered closer to ground level, a cricket bat shouldn't be held as high as a baseball bat.


Take a fly over. Get a flight that lands on Antarctica. Investigate fly-cruise options. Remember bad weather can ruin your plans.

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Probably the most straight-forward way to see Antarctica is from above. You can book yourself on a sightseeing flight over Antarctica which enables you to see its great white landscape from the comfort of a plane. Taking a sightseeing flight is a good option for day-trippers who want to spend a few hours over Antarctica and get back the same day. You can enjoy the views while Antarctica experts give talks on the plane and you are served food and drink.  Australia is now the only place you can take these flights from.  You need to plan ahead if you want to do this and book early. If you want to get up and close and see the wildlife this is not the choice for you. Depending on your seats, tickets will cost anything from $1,000 to $8,000. If you want to touch down on Antarctica, there are a number of companies that offer this service, leaving from a variety of places. Where you choose to go from will depend on the rest of your trip, so think about whether it would be better to travel from Australia, Chile, South Africa or Argentina and fully investigate the schedules from each place. Bear in mind that flights to Antarctica are much less frequent and less predictable than ordinary flights.  Some adventure holiday companies have deals which involve landing on Antarctica and skiing, camping and climbing.  You can fly to King George Island from Punta Arenas in Chile and stay overnight at a camp there for tourists. Another option is a fly-cruise package, which cuts down the time spent on a ship (avoiding the notoriously rough Drake Passage), but still enables you to get a close-up view of the landscape and wildlife. You can fly to King George Island, and then get aboard a ship which will take you around the area..  This could be a good option if you want to see the ice and wildlife up close, but don’t want to spend so much time travelling on board a cruise ship. But it won’t be any cheaper. Expect to pay something in the region of $10,000 to $14,000 for a two-week trip. Be aware that flights are subject to...


Take a friendly approach. Sympathize with opposing beliefs. Plead a noble case. Avoid giving orders. Praise others. Make others feel as though the idea belongs to them. Let others save face.

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Always begin in a friendly manner if you are trying to influence others to your way of thinking. Avoid being bossy or demanding. Start by asking questions that they will quickly say yes to, in order to get cooperation.  Try something like "Hey, I'm running out to the store to get some groceries. I'd love some company, would you please come with me?" Or something like "Gosh, I'm tired. Wouldn't it be nice to stay in and watch a movie tonight?" Try to understand where the other person is coming from. Ask yourself, what motivates them to do certain things?  Again, it's about reciprocity; if you respect others' beliefs, they will appreciate you and your beliefs as well. By sympathizing with beliefs that you disagree with, you can help establish an air of open-mindedness which will help increase your influence. People are more likely to change their behaviors, if the change will benefit society as a whole, rather than just you. Never give orders (even with the word please). This makes the other person feel like you don't respect them or care about their input and might lead them to deliberately ignore or do the opposite of what you want. Instead, ask questions or make subtle suggestions.  For example, instead of saying "You can't smoke in here, go somewhere else" say something like "Isn't it a nice day outside? Wouldn't it be nice to smoke outside instead?" Instead of saying "Take out the trash" say something like "Would you mind taking out the trash? I did it last night." Praise is the best motivator for behavior, so be generous with your praise. However, don’t give praise just to give it, this will come off as being insincere. It means more to the recipient if it’s about something they recognize as praiseworthy. This is very important to influence others to your way of thinking. People can be critical of others' ideas, but if it's their idea, they will be much more in favor of it. You can do this by:  Using reverse psychology to encourage a person to do the opposite of what you say. If you're trying to convince...


Take a golf lesson. Golf regularly. Watch others golf.

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Learn golf from people who know and understand the game. This can be in the form of a formal, paid lesson or informal lesson with a friend. Your coach will show you the proper way to hit a ball and which clubs are best to use in certain situations. Once you have a good grasp on golf basics, you should practice regularly. You can practice specific steps, like teeing off, over and over until you perfect it. Be intentional about your practice. You can learn a lot by watching others. Watch golf videos online or tournaments on the television. Go to live matches. Take note of the golfer’s body positions and technique. Try to adopt these techniques the next time you play golf.


Take a high-dose vitamin formula. Get injection treatments. Consider getting surgery for wet macular degeneration.

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If you have intermediate to severe dry age-related macular degeneration, talk with your doctor about preventing further eye damage by taking an Age-Related Eye Disease Study (AREDS) formula. This formula is made up of 500 mg of vitamin C, 400 IU of Vitamin E, 15 mg of beta carotene, 80mg of zinc and 2 mg of copper, all of which are geared towards strengthening your sight. It has not been shown to be beneficial to those with mild dry macular degeneration. Don't forget to ask your doctor about any concerns you may have about managing your eyes and let your doctor know if you're a smoker. Smoking is a risk factor for macular degeneration and a number of other diseases such as lung cancer. If you have wet macular degeneration, in which abnormal blood vessels grow in your eye, leaking fluid and blood, your doctor may prescribe bevacizumab, ranibizumab, pegaptanib or aflibercept. These medications stop abnormal blood vessel growth and leakage in your eye that cause macular degeneration. If prescribed, your doctor will inject the medication directly into your eyes. In a study, up to 40% of individuals improved by at least three lines of vision in testing, while about 95% of individuals saw their vision maintained. If you have macular degeneration caused by abnormal blood vessel growth, your doctor may recommend laser surgery (also called photocoagulation) or photodynamic therapy (PDT).  Laser surgery: During this surgery, a small beam of light can eliminate leaking blood vessels in the eye with a great deal of accuracy.  Photodynamic therapy (PDT): This is a light that activates a drug injected to your eye to destroy the blood vessels. While there's a 4% risk of rapid, severe vision loss after PDT, individuals tested two years after PDT showed a greater reduction in vision loss.


Take a hot bath or shower. Apply a heating pad or bottle to your abdomen. Drink hot beverages.

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Warmth or heat helps to relax the contracting muscles of your uterus and other sore places. Athletes usually take hot showers right after they exercise to help soothe their muscles and prevent soreness the days following. For some people, being in water helps to slow the flow of their periods, making it possible to stay in the tub, blood-free. In a tub, the water acts to push against your vagina and slow down the flow. However, if you sit long enough, you'll most likely see blood flow out. Similar to a hot bath and shower, heat helps to relax muscles and encourage increased blood flow to reduce pain. Use a hot water bottle or heating pad on your stomach for about 15 minutes. You can also try using heating patches if you're on the move. Follow the instructions of the heating patches carefully to prevent burns or putting it on irritated or damaged skin. Hot water and tea is often recommended to people with cramps to help relieve abdominal pain. The warmth from your hot drink helps to loose muscles and increase blood flow in your body. Avoid drinks with a high sugar content which may increase bloating and make your cramps worse.


Take a hot shower or bath. Change into your most comfortable clothes or pjs. Get some light exercise. Try progressive muscle relaxation.

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Warm water helps relax your muscles and increase circulation.  It therefore offers some of the same benefits as getting a massage or exercising can, but is low-cost and won’t risk ramping you up for a couple hours like intense exercise can. Light some candles, play relaxing music and soak in the tub for at least ten minutes.  The bath is a great time to do some meditation or practice mindfulness. Make sure not to do anything that might make you fall asleep.  Don’t try to meditate in the bath unless you are experienced and know you will stay alert. Get out of those stuffy work or school clothes and put on something comfortable and soft, like cotton or linen. You will feel instantly more relaxed. It may sound counterproductive to relaxation, but exercising helps you clear your head by burning off all the mental energy saved up during a long day at work or school.  Regular exercise also helps your body feel more relaxed and stress-free overall, making the next long day easier to get through. Try going for a walk outside, doing yoga or stretching for at least 20 minutes.  Walk around the block or a nearby park if it is still light outside.  (Don’t walk by yourself at night.) Better yet, take your dog with you and you can both get some much needed exercise.  Focus on enjoying the fresh air and sounds of nature instead of your speed or how far you go.   Do some yoga poses.  Child’s pose, in particular, is great for relaxing the body after a long day. Stretch it out. If your body feels really tired, just spend 20 minutes doing some deep stretches to loosen your muscles from running around all day. This exercise will help you relax both your body and your mind.  If you do it regularly, you will start noticing when different muscles tense up during the day so you can relax them immediately and prevent compounding stress in your muscles.  Start by laying down in a quiet room. Pick one muscle, like your left hand, and tense it up as much as possible for 5 seconds.  You should be making a tight fist that feels...


Take a hot shower or wash your face with warm water. Use a pre-shave oil. Use shaving cream to work up a thick lather over the hair. Always use a clean, sharp blade. Shave with the grain. Take care of your shaving brush. Rinse off the shaving cream with cold water. Rub the area with an alum block. Apply aftershave.

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A hot shower with frequent face scrubbing will cleanse your pores more thoroughly than splashing water on your face a few times, but sometimes the snooze button wins that morning time struggle.  Use soap and warm water if you're washing your face. This will soften the hair and remove any grime or bacteria that clogs pores and leads to bumps. This also opens the pores and cleanses the skin (it has to be warm, though). Not only will you be working to eliminate the bumps, but you'll also get a closer, cleaner shave, too. A pre-shave oil is optional, but using some will add another layer of protection by moisturizing the skin and getting the hair to stand straighter off the skin. The straighter it is, the less likely it is to curl, grow in your skin, and form bumps. (This is why those with curly, coiled hair get razor bumps more commonly.) Oddly enough, you can find pre-shave oils at health food stores. But don't eat it. It's made of silicone and is just used to cut down on friction and soften your hairs. The thicker, the better. Never shave dry! Some men find lathering up easier to do with a shaving brush. Reapply for every additional pass of the razor. Choosing shaving cream is usually a matter of personal taste. However, the better creams on the market are glycerin-based and contain these ingredients: aqua, stearic acid, myristic acid, coconut acid, sodium and potassium hydroxides, and triethanolamine. It's best to avoid benzocaine and menthol, as those are both rather pore-clogging. A dull or dirty blade will cut your skin more often than a sharp one will. Replace your blade frequently, especially if you shave often. Cleaning the blade and removing any hair will extend the life of the blade. A blade with rust should be discarded immediately. You can extend the life of your razor by taking good care of it. Wash out any hair trapped in the blades, but don't leave it wet -- the water will wear down the blades. That is, in the direction your hair grows. You may think shaving up or against the grain gives you a...


Take a hot shower to quickly thin out mucus. Use a saline spray or neti pot for a natural solution. Use nasal adhesive strips to open up your nostrils at night. Put a warm compress over your nose or forehead to reduce sinus pressure. Take an OTC decongestant or antihistamine if recommended by your doctor.

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Steam helps to thin nasal secretions, which can make breathing easier. For a quick solution, close the bathroom door, jump in a hot shower, and let the steam work its magic. Hopefully, you’ll be feeling better in no time.  As an alternative, let a hot shower run while you simply sit in the bathroom with the door closed. A cool-mist humidifier can also help clear up a stuffy nose, so run one in your bedroom at night if you can. Make sure to clean it weekly. Saline nasal sprays are simply salt water in a convenient applicator, so they’re safe for everyone, even pregnant women, to use. The water will flush out the mucus and soothe the inflammation in your nose.  Follow the instructions on the packaging. Typically, you’ll administer 1-2 sprays or drops every 2 to 3 hours. Alternatively, use a neti pot to flush out your sinuses. However, make sure you never fill a neti pot or create a saline solution with tap water as it may contain bacteria or amoebas that can cause life-threatening illness. Also, keep your neti pot very clean by washing it after each use. These thin white strips go over the bridge of your nose and are meant to manually widen your nostrils just enough to help you breathe easier. Pick up a pack and apply one to see if it helps you sleep better by reducing your congestion. These are often marketed as anti-snoring strips and can be found in grocery stores and pharmacies. Heat may help to reduce pressure by opening up your sinuses. Wet a washcloth with water that's as hot as you can stand, lie down, and lay the cloth over the bridge of your nose so that it covers your sinuses but leaves the path to your nostrils clear. Alternatively, place the cloth over your forehead. Rewet the washcloth when it starts to feel uncomfortably cold. It might take a few rounds of reheating the washcloth for you to feel any benefit, so be patient.  Try using a compress while you do something relaxing, like listening to music or watching TV. Depending on the cause of the stuffiness, you might be able to find some relief...


Take a light jog. Exercise range of motion in your legs with butt-kickers and high-knees. Jump rope Do some jumping jacks.

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Jogging even for 10 minutes will activate your muscles, increase your resting pulse, and put you in a better condition to run. Even taking a brisk walk before you go for a run can be an effective way of warming up.  You won't be able to run without getting your blood pumping and your muscles warmed up with light cardio exercises like the ones listed in this section. If you plan on doing a walking warmup, keep your pace faster than normal and swing your arms as you would if you were really running.  Jog or walk until the motion becomes natural. Avoid jogging for too long during your warmup; many runners feel some fatigue set in after about 25 minutes of jogging. While at a moderate pace, raise your knees as high in front of you as comfortable to perform the high-knee exercise. Butt-kickers are the exact opposite: extend your leg as far back as far as comfortable so that it nearly strikes your butt. Butt-kickers and high-knee exercises are a great way to get movement to the hip joint that increases blood flow around the cartilage and helps to lubricate the connective tissues. instead of jogging. You could also do this in addition to a light jog for extra cardiovascular conditioning. Beyond being an excellent cardio warmup, jumping rope will also engage your upper body and arms, preparing it for the run to come. While jumping rope, keep your weight on the balls of your feet and the swinging motion of the rope in your wrists (as opposed to your shoulders/arms). Jumping jacks can be done pretty much anywhere, making this a versatile warmup for your exercise toolbox. But that doesn’t mean this exercise should be taken lightly! Your shoulder blades should be back, your spine straight, and your arms fully extended throughout.


Take a little time to "let it all out. Avoid your crush when you can. Keep your confidence when you do have to interact. Keep yourself busy. Resist the urge to get revenge.

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" Right after you get rejected, it can be tough to get a handle on your emotions. If your crush teases you during this time, you may not be able to control your reaction well. Do whatever you need to do (in private) to get over the fact that you were rejected. Cry, kick, scream — get it all out of your system. If your crush has really gotten to you, don't be afraid to talk to your friends or family about how you feel. Your must trusted relations can comfort you and offer helpful advice during this time. When your former crush wants to get a flustered reaction out of you, staying away will deny him or her the satisfaction. Don't go where this person likes to hang out. Don't talk to this person unless you are forced to. You should even avoid your crush's friends — it's impossible to tell whose side they have actually taken. This advice extends to technology.  Don't answer your crush's calls or texts.  Delete your crush from your social networks (Facebook, Twitter, etc.). Eventually, you may be forced to talk to this person (especially if you share a class or are paired together at work). Ignore him or her until you are spoken to first. When you do have to talk, try to act polite but disinterested. Speak in short, proper sentences (e.g., "Yes, that's good. No, it doesn't matter. OK. Sure.") If your crush teases you, shut him or her down immediately with silence and an icy-cold stare. S/he is trying to get a reaction out of you, so don't allow yourself to become upset or angry. Don't let yourself wallow in thoughts of what could have been if your crush hadn't ended up being a jerk. Instead, show that you don't care about this person by moving on with your life!  Devote yourself to your work or school work. Start a new exercise routine. Take up a new hobby. Try to master an old one. Anything you can do to stay busy will help keep your mind off of your former crush's negativity. Remember: dwelling in the past will only hold you back. If you let yourself do this, you may eventually end up picking up your phone,...


Take a long run on the weekends. Run slower and longer. Try  plyometrics. Increase the pace at the end of your runs. Run on changing terrain. Change your diet.

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If you're used to running 2 miles (3.2 km) per day during the week, then take a weekend run for 4 miles (6.4 km). For example, run at 60 percent of your capacity for longer distances. The long run is meant to help build stamina, and it is not a race. Make sure to take easy days before and after these runs. Plyometrics exercises like jumping rope and skipping drills can help to improve your running mechanics by lessening the amount of time that your feet stay on the ground. For the last quarter of your workout, run as quickly as you can before cooling down. This exercise will help you to counteract late-race fatigue. Whether you're running outdoors or on a treadmill, change your incline frequently to give your cardio workout a boost.. Cut out refined carbs and eat more lean protein and vegetables. Also, eat smaller, more frequent meals.


Take a look at David Tennant's dress sense. Get either a blue or brown pinstripe suit with four buttons (preferably blue pinstripes for the brown suit, and rust pinstripes for the blue suit). Add a tie - the different ones he had varied, so you have a few choices. Add a shirt. Get the right shoes. Alternatively, if you have a black tie event you are attending and would like to dress like the Tenth Doctor, I'd suggest getting a black, single button tuxedo with notch lapels, and wearing a white dress shirt with a black bow tie and black high top converse/Chuck Taylors (with a white sole, laces and stitching). Amp it up with accessories. You're done.

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A suit, a tie, and sandshoes. He's the charming bloke in a tight suit who taught me how to get the ladies. You'll need to make this suit tight on you. Only allow about one or two inches of space when sizing it. For example, if you've got a size 36" chest, you need a 38" chest on your suit. He never buttoned all four buttons, usually two or three - except in the two part story 'Silence in The Library/Forest of The Dead', which was with the blue suit. You basically want something thin, in a colour palette of blue and either brown or burgundy (for the brown or blue suit respectively), and not overly patterned. Alternatively, you could go without one - if you're going to go this route, spread the collar over your jacket lapel. An undershirt would complete the open neck look. He always wore slim fitting shirts. With the brown suit, he usually wore solid dark blue or light blue coloured dress shirts (he has also worn a light grey, tan, and brown shirt on occasion) (his dark blue shirts are not navy, as navy blue is far darker than the dark blue shirts he wears). With the blue suit, he wore either wine, dark burgundy, or light blue coloured dress shirts. It should be noted he never wore a white dress shirt with his pinstripe suits, as Louise Paige, the costume designer for David's whole run, felt that white was a very high contrast, given the nature of his suits, so if it looks white (such as in a promotional image), it's actually a very light blue. With the brown suit, he wore cream (not white!!!) Chuck Taylors (they looked like they were falling apart a little bit, so try to give them that look, or actually beat up a pair of Chucks). With the blue suit, he wore maroon (again, not red!!!) Chuck Taylors (These were also kind of dirty and beaten up). However, in the episodes 'Fear Her', 'Love and Monsters', 'Rise of The Cybermen' and 'The Impossible Planet', he wore black converse with his brown suit. The bow tie was quite wide on the ends (more so than in the middle) and was self tie, however a pre tied works just...


Take a look at the logo on the face. Know what to look for in the calendar display. Check for misspellings. Be suspicious of “open heart” designs. Watch the movement of the hands.

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Breitling watches are either printed or applied with a logo bearing an anchor fixed between a set of wings, or a curvaceous 'B' . The logo can either be present on the top centre or side of the watches dial, with the Breitling name occasionally printed below. Not always etched directly into the face, Breitling also uses applied logos. If the logo is printed, or appears abnormally large or fuzzy, it’s most likely a fake. Breitling occasionally has a small anchor symbol on the counterweight of the second hand of their watches. Some models (colt a17350 for instance) do not have this anchor yet are still legit. People that state 'if this anchor is absent or sloppily printed, you’re dealing with a fabrication' are un-knowledgeable and should be kept at distance when seeking advice on Breitlings. Inspect the dials beneath the Breitling logo and look for one displaying the date. Some Breitlings are “chronograph” watches, meaning they feature a stop watch. The subdials on most authentic Breitling watches are used to display the various measurements of the chronograph, and none should show the days of the week or month. If your Breitling watch does have a calendar display, it will appear in a separate, window. Counterfeit watches most often display the day and month directly on one of the subdials. Carefully examine the face and back of the watch for lettering errors. As Breitling watches are of Swiss origin, different parts of the watch will contain Swiss words and slogans that are often spelled incorrectly on imitations. Take particular notice of the quality of the printing, as fakes utilize cheaper printing methods that often result in a fuzzy or pixelated appearance of the letters. Since the lettering on Breitling watches is written in Swiss (and sometimes French), it can be difficult to know if a section of text is misspelled. Consult images of authentic Breitling models online to verify authentic spellings and printing methods. See if the watch’s escapement is visible; this is what is known as an “open heart”...


Take a mental health day. Change up your routine. Get a change of scenery. Immerse yourself in a good book. Indulge in a video game. Participate in a role playing game. Visit a therapist.

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Sometimes you just need a brief escape from your work or school demands. A break from your everyday responsibilities will give you time to rest, recharge, and/or try something new. Call in sick or take a vacation day so that you have time for yourself.  Choosing a Monday or Friday for your mental health day will give you a 3-day weekend. Just make sure that your decision doesn’t inconvenience someone else, such as a coworker who will have to cover for you. If you’re feeling exhausted, stay home and indulge in a few fun activities that you enjoy, such as watching your favorite show, soaking in a bath, or playing with your dog. If you’re feeling like your life is stale, go on an adventure. Take yourself on a short day trip to a nearby town, or invite a friend along for the ride! If you're feeling overwhelmed, talk to a therapist, religious mentor, or someone you trust. You can also reach out to a suicide hotline, such as 1-800-273-8255. Varying your daily routine even a little can make you feel like things are different. You could take a different route to work, eat lunch at a new spot, and engage in a different activity after work or school. Use this as an opportunity to try out a few things you wish were part of your everyday life, such as the following:  Grab a coffee at a cool coffee shop. Take your lunch to the park. Eat lunch with a different group of coworkers or classmates. Find a new event to try, such as a new club at school or an event on meetup.com. Walk a friend’s dog to see if you might enjoy getting one of your own. Changing your environment can provide you with a brief escape from your everyday life. It will also show you ways that you can shake things up for yourself. Here are some ideas:  Try a new restaurant that serves a cuisine you don’t commonly eat. Drive to a nearby city, then go to a park, a store, and/or dinner. Go for a nature hike. Ride your bike, walk, or take a bus instead of driving. Sleepover at your friend’s house. Work or complete homework at a coffee shop instead of your home....


Take a milk bath. Create a purifying mask. Make an exfoliating scrub. Use a cotton ball on dark patches. Use it as a toner. Use it to shrink your pores.

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Close the bathtub's drain, run the hot water, and add in 1–3 gallons (3.8–11.4 L) of milk. When in doubt, more is always better. Make sure to leave enough room so that when you get in, the bath doesn't spill over!  Rest in the milk for 15-20 minutes. If you do this every day for a week, your skin will be brighter and more radiant. If Cleopatra did it, it's gotta be good, right? Always wash off after! You want naturally glowing skin, not skin that's glowing with a milky residue. You can mix a couple of tablespoons of milk with a tablespoon or two of honey, lemon juice, baking soda, or all three. Break open a vitamin E tablet for additional purifying power. Your skin needs them as much as your body does! Apply it to your face (or whatever area you choose) and let it stiffen -- this should take about 10 to 15 minutes. Then rinse off with warm water. Your skin should feel smoothed and refreshed. To get rid of that top layer of skin and expose a brand new you, use milk to exfoliate. Take 1 cup of milk and 3 tablespoons of oatmeal and apply it to your skin, gently rubbing it in. The oats provide the grittiness while the milk provides the nourishment.  Allow it time to dry. Then rinse it off with warm water, scrubbing gently. If you'd like to make this in advance, make it with powdered milk and store in your refrigerator. Or you can soak 1/2 cup of almonds in milk overnight. Then in the morning, grind 'er up into a paste and apply to your skin, following the same drying and washing routine. Just as lemon juice is said to lighten skin, the lactic acid in milk is said to work in a similar manner. If you have dark patches on your skin, take a cotton ball, soak it in milk, and apply it to the desired area. Allow it to dry overnight and then wash it off in the morning. If you're not crazy on the idea of soaking your face in a layer of milk overnight, just use it as a toner. Apply milk to your face with a saturated cotton ball, leave it on for at least 15 minutes, and rinse well. With repeated use, it can bring out your...


Take a minute to appraise your own feelings. Consider whether your friend feels the same way. Talk to your other friends about it. Spend some alone time together.

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How do you really feel about your friend? Perhaps you’re just interested in getting to know them a little better, or maybe you’ve found that you’re attracted to them and want to get to know them from a different perspective. Feelings are often confusing things. Make sure you’ve sorted out exactly how you feel and what you want before you try taking things to the next level. Even if you’re attracted to your friend, you may decide that it’s advisable to take things slowly and cautiously if the two of you are already close. Think about the kind of “vibes” you get from your friend. Are the two of you close, or do you just hang out with the same group of people? Do they laugh at your jokes and show an interest in what you have to say when you’re talking? Try to gauge your friend’s feeling as accurately as you can. If it’s obvious that there’s no real attraction being reciprocated, it might be best to hold off on asking them out. If they act warmly towards you, however, they may have similar feelings, and might have even hoped you’d ask. If you have another friend that knows the friend in question and you feel comfortable talking to them about the situation, ask their thoughts on how you should proceed. They probably know something you don’t one way or the other, or have unique insights into the matter that might not have occurred to you. Your other friends will eventually find out if you're dating, so don’t make it look like you were keeping it a secret from them.  If your other friends learn how you feel, they may subtly talk to the friend you like, facilitating the process. Keep in mind that your other friends are affected by whether or not you start dating. While this shouldn’t necessarily prevent you from asking a friend out, show enough respect to be conscientious about your evolving relationship with that friend and what consequences it might have. The next time your group of friends is hanging out, look for opportunities to pair up or spend some time alone with the friend that you like. This could be...


Take a moment to breathe. Deal with your physical needs if you can. Move to a quiet space if you have to. Make a to-do list Write down your thoughts and feelings.

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If you find yourself anxious, distracted, or unable to focus, stop what you are doing and take a few deep, slow breaths. Breathe in through your nostrils, then breathe out slowly through your mouth or nose.  If you can, sit or lie down in a quiet, comfortable place for a few minutes while you do this. Close your eyes and try to concentrate on the sensations of your breathing. Deep breathing sends more oxygen to your brain and signals your mind and body to relax. This can calm your racing thoughts and make it easier to focus. It's hard to concentrate and think clearly if you're physically uncomfortable. Take a moment to mindfully assess how you're feeling. Close your eyes and make note of any sensations you are experiencing, and do whatever you can to make yourself feel more comfortable. For example:  If you realize that you feel hungry, take a break and have a nutritious snack. If your muscles feel tense, do some stretches. If you're cold, turn up the thermostat or put on a sweater. Stop and listen to the noise in your environment for a moment. If there's a lot of background noise (like people talking, a TV or radio playing, or traffic sounds), then this might be stressing you out and making it harder for you to focus. If you can, go someplace quieter so that you can concentrate on your thoughts. If you can't move to a quieter space, you might be able to do things to make your environment less noisy. For example, you could close a window or door that's letting in noise, turn on a fan or other source of white noise, or listen to quiet music over headphones. . Writing down what you need to do can help you organize your thoughts and develop a clear plan of action. Think about the steps you need to take to complete the task at hand, and write them down. If you're having trouble focusing because of all the other tasks you need to do, write a more general list for the whole day.  To-do lists not only serve as a guide for your thoughts and actions, but also help you focus by taking your mind off of incomplete jobs...


Take a moment to breathe. Talk with someone. Step away. Take a mental break. Identify what emotion is triggering your tears. Don't berate yourself. Use positive thinking.

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Instead of focusing on what's bothering you, take some time to focus on only your breathing. Close your eyes, and count to four as you breathe in. Count to four again as you breathe out. Place all your concentration on your breathing rather than your problem. Put your hand on your belly. You should feel your stomach expand as you breathe in. This is called diaphragmatic breathing, and it helps you calm down. Whether it's a friend or family member, taking a minute to talk about what's bothering you can help defuse the situation. It can also help you figure out what's actually bothering you. Talk to someone you trust. It can be difficult to say you're having a hard time if you're worried the person will judge you or make fun of you. Find a trusted friend, family member, teacher, or counselor to share your thoughts with. Sometimes, all it takes to make your tears disappear is to step away from the problem. If you can, try going outside for a few minutes to truly get away. Plus, being outside can help lower your tension. Tell the people you're with what you're doing, if you'd like. You can say something such as "I need to take a break right now. I'll be back in five minutes." If you can't physically step away, try mentally refocusing. Think about something that made you very happy. You can think of a person and the happy memories you had with her. Alternatively, try thinking about your favorite vacation. Focus fully on that thought for several minutes, trying to draw up as many details of the memory as you can. Take a moment to think about what you're actually feeling. Are you angry? Are you sad? Are you actually feeling joy? Many emotions can trigger tears, and by beginning to identify them, you can head off the tears more easily as you are better able to notice when the emotion is beginning. Notice what's going on in your body. For example, anger may make you frown, feel red or hot, or make your muscles feel tense. Sadness can make you feel "down" or "slow." You have a right to have emotions. Tears are a sign...


Take a moment to calm down if you're feeling upset. Shut it down immediately. Speak directly with the gossip-starter. Use a light-hearted approach if directly telling them to stop won't work. Get ahead of true gossip. Work to change perceptions. Report the gossip.

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If your coworkers are talking about you behind your back, it’s easy to become upset. This is your workplace, though—you don’t want to go in guns blazing. Keep it professional. Get some fresh air or take five before addressing any rumors. Just a few moments to collect yourself could save your job and your reputation. If you are really upset, then you may even want to take until the next day to respond. A rumor should be squashed ASAP before it gets out of hand. Once you're feeling calm, take swift action in order to prevent the rumor from getting to your supervisors or negatively impacting your work reputation. Find out who started the rumor and speak with them privately. Go to the person who you believe started the rumor for a one-on-one conversation. Politely let the person know that their behavior is inappropriate and ask that they stop spreading the rumor.  For false rumors, you might say something like, “I’m disappointed in you, Greg. I thought you were above workplace politics. Could you please stop telling everyone I’m leaving the company? It’s just not true.” For gossip that is true, you might say something along the lines of “Marie, I told you about my illness in confidence. But, it appears you’ve told others. I’d appreciate it if you let me tell my own bad news.” Another method is to approach the person in a non-confrontational way. This might be best suited for gossipers with whom you don’t have a friendly relationship. Staying light-hearted addresses the issue while also helping the person save face. For example, you might say, “A little birdie mentioned that I was getting promoted…Where do you think that information came from?” So what if a rumor has circled the office about you and it's completely true? In such a case, if confrontation isn’t possible (because you have a poor relationship with the person who started it), the best thing you can do is get ahead of it. Verbalize your knowledge of the rumor and admit its truth. For instance, your coworkers are whispering about you having a...


Take a moment to cool down. Don't be passive aggressive. Move on. Refuse to give someone “payoffs” when they are pushy. Try humor, after someone tries to boss you around. Ask your manager to clarify the chain of command when you start any new project. Recognize when you start to feel like a victim.

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Refuse to respond to the person with anger. Recognize that people often try to control other people because of feelings of insecurity or helplessness. An eye-roll or sigh will build tension, instead of diffusing it. When you act huffy, but still let the person control you, you can place yourself in a childlike role. If you find yourself responding in the way you might have as a teenager, rethink your response. It is not going to make your relationship with the person better or make you happier. At times when you know that the person is stressed or going through a difficult time, take the high road. This is only a good option if you don't feel you are encouraging the person to disrespect you on a regular basis. Avoid giving an immediate “Yes” or “whatever you want” when they tell you what to do. If you have ever had a pet, you may have learned about negative reinforcement. People also take note when a colleague or family member immediately acquiesces to our demands. When they've told you what to do, you can say, “It sounds like you want to do my job for me” or “Did you get promoted and not tell me?” Only use this method if you can keep it lighthearted. A humorous response will act as a warning that their behavior has not gone unnoticed. If you have had problems with people in the past, you can ask the chain of command to be include on official project documents. If the person still tries to boss you around, you can say “The project lead and I have been discussing the best way to do this. If you think it should be done another way, we can call a team meeting.” Letting someone be domineering for too long can create feelings of resentment and humiliation that can destroy a relationship. When this happens, the person is controlling or trying to control you, and you should move onto the next method.


Take a multiple birth class. Consider hiring a doula or birth attendant. Join a support group for parents of multiple births. Talk to a lactation specialist about breastfeeding multiples.

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Many hospitals and birth centers offer classes specifically for parents expecting multiples. These classes may offer information about what to expect during a multiple pregnancy and birth, advice on maintaining good maternal health during the pregnancy and after delivery, and practical information about preparing for life at home with multiple babies. They can also help you build your support network by introducing you to other parents who are also expecting multiples. A multiple birth can be mentally and physically exhausting. Doulas can help provide advice or instructions to ease anxiety and discomfort during a multiples pregnancy and birth.  Doulas and birth attendants work hard to guide you through the pregnancy and help you understand what to expect. Doulas can offer excellent support and encouragement during delivery, and can help advocate for you while also providing comfort and advice during labor. Some doulas also offer assistance with light housekeeping and early childcare so you can rest or get other things accomplished. Many regions have local activity clubs and support groups for families with multiples. These groups can give excellent advice on local childcare and deals on items for multiples, and may even provide clothing exchanges, furniture or car seat hand-me-downs, and suggestions for parenting multiples. If you’re interested in breastfeeding your babies, you may wish to seek out support and advice before they are born. Breastfeeding multiples is possible, but it presents challenges beyond those involved in breastfeeding a single baby. Many hospitals and birth centers have lactation specialists on staff who can help you deal with these unique challenges.


Take a nap before hitting the road. Have a healthy meal. Take vitamins. Select the right times to drive.

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A brief twenty minute sleep can help you recharge before driving. If you have a big drive coming up, try to slip away for a short twenty minute nap before getting on the road. Even less than an hour of sleep can provide the rest you'll need to stay alert driving. Food helps give your body the energy it needs to sustain itself. Prior to driving, have a healthy meal. Opt for energizing foods that will give you the power to stay awake for long hours driving.  Go for complex carbohydrates and protein. Whole grains and lean protein, like turkey and chicken, can help you stay alert during long hours on the road. Avoid convenience foods, such as fast-food, or anything high in sugar or processed carbs. Such foods are likely to make your energy dip shortly after eating. Vitamins B and C give you energy. Try taking a vitamin B or C tablet after having a healthy meal. This can help wake you up for a long drive. Talk to your doctor before taking vitamins regularly so you know what dose is safe for you. Also, make sure the vitamins you take do not interfere with existing medication. If you can decide when to start driving, drive when you feel your most energetic. Pay attention to your natural energy spikes and dips throughout the day, and plan to drive when you're at your most energetic. For example, if you start to really wake up and feel energetic around 9 AM, plan to drive around that time of day.


Take a nonsteroidal anti-inflammatory medicine. Visit a physical therapist. Get corticosteroid shots. Undergo extracorporeal shock wave therapy. Resort to plantar fascia release surgery.

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Household pain relievers like ibuprofen (Advil or Motrin), naproxen (Aleve), and aspirin can all help reduce inflammation and bring some relief to your foot. Choose either pill or cream form. If you choose to take a pill, make sure to eat something beforehand. If using a cream, simply cover the affected area and allow it to soak in. Before turning to surgery to relieve the symptoms of your plantar fasciitis, consult a physical therapist to determine whether or not your condition can be treated with a guided stretching and rehabilitation program. A physical therapist appointment should be scheduled after exhausting all of the non-medical treatments listed above and before resorting to invasive medical procedures like surgery. It's likely you'll need physical therapy to correct alignment issues, particularly in your back. Plantar fasciitis can be caused when your body is not bearing weight correctly. Corticosteroid shots can ease the symptoms of plantar fasciitis by temporarily relieving pain. However, these shots are not a long-term solution to curing the problem. Be aware that while much less invasive than surgery, the shots can still be painful. Over-administration of shots may also lead to damage of the heel, so listen to your doctor's recommendations. This procedure sends sound waves to the painful area to relax the muscles in your foot. Shock wave therapy is usually prescribed for people who have not seen any results from home treatments for more than six to twelve months. Side effects include bruising, swelling, pain, and numbness. While less invasive than surgery, it has also proven less effective. If none of the above methods have helped relieve your symptoms over a year-long period of time, plantar fascia release surgery may be necessary to cure your symptoms. This surgical process ultimately releases tension and inflammation in the plantar fascia ligament by snipping part of the ligament itself.  Be patient with non-surgical treatments before opting for surgery. Allow yourself at least six to 12...


Take a painting class. Spend time observing people from a distance. Do a puzzle. Meditate. Do yoga. Watch a foreign film without subtitles. Take notes. Take a dance class. Train your mind.

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Painting classes will greatly improve your observational skills because you will have to paint whatever you see in front of you, whether it's a beautiful landscape or a bowl of fruit. You'll have to understand lighting, proportion, and other key elements that will help you see what is really in front of you and to analyze it as well. You don't have to be naturally gifted to take a painting class. Even if you don't come out a stellar artist, your observational skills will reap the benefits. Situate yourself in a coffee shop or a park, get your latte, and watch what people are doing. Pay attention to body language, moods, conversations, and actions. You can look at them in general, or you can look out for specific things – unhappy couples, career-oriented women, best friends, people who are nervous, etc. This will help you hone your observational skills and get used to observing people from a distance. Just make sure you don't look like a creeper. Don't watch children on a playground or do anything that would arouse suspicion. Try to be discreet by bringing a book or something to do while you watch. Puzzles help you pay attention to all of the little details and to see that every little piece is slightly different and can only fit into one place. Spending time alone working on a puzzle can sharpen your mind and memory and it can also help you notice the beauty in the details of many different objects. On a larger level, this can help you see that while many people around you are similar, no two people are alike, and that the differences are worth noticing. Meditating helps build awareness of your mind and body and will help you develop your observational skills in the process.  Take the time to sit down for 10-15 minutes every morning and/or evening, make sure you're comfortable in a quiet room, and listen to the breath rising and falling out of your body. Focus on relaxing one body part at a time until you find yourself in a state of real relaxation, and are able to notice all of the little things around you...


Take a photo after cleaning to check for leftover dust.

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Take an out of focus photo with the camera aperture set to f/22. Upload the photo to your computer and desaturate it with an editing program like Photoshop. Zoom in and closely examine the photo, looking for any other dust spots you may have missed. If you spot any other dust particles, you can dry clean the DSLR sensor again or try using a cleaning solution.


Take a photo. Add a sepia filter to your photo. Add a black and white filter to your photo. Add a negative filter to your photo.

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Follow these steps if you're using an older version of Snapchat and don't want to update to the newer versions. Touch the photo to open the text box, and then type Sepia…. It's important that you type the three ellipses. Touch the photo to open the text box, and then type b&w…. Touch the photo to open the text box, and then type Negative….


Take a public speaking course to develop your skills. Ensure that your speech has an engaging beginning, middle, and end. Read and revise your speech multiple times before giving it.

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Check with your local community college or see if there are any public speaking groups in your area that you can join. This will give you a chance to develop and practice your public speaking skills. You may even be able to test out some of your speeches on these audiences and ask for feedback. You can also look for other opportunities to speak in front of an audience, such as offering to give a speech at a friend or family member’s wedding, attending open mic nights at a local comedy club or bar, or hosting your own weekly live stream or podcast. A well-organized speech will be easier for your audience to follow. Think about your speech as a story and decide what should come first, second, third, etc. Aim to open with something attention-grabbing, such as a shocking fact or an interesting anecdote.  For example, if you plan to give a speech on how you overcame an obstacle in your life, then start by sharing about what the obstacle was and perhaps providing a bit of context about the situation. Then, talk about how the obstacle affected you, what changed in your life, etc. Conclude by explaining in detail how you overcame the obstacle. Once you have a well-developed speech, take some time to read through it carefully and revise what you have written. Expand on any details that seem unclear, rewrite any confusing sections, and don’t be afraid to cut out material that doesn’t work. Plan ahead so you have lots of time to revise your speech before you give it for the first time. Aim to revise at least 3 times before your first speaking engagement.


Take a punch to the head. Take a punch to the stomach. Avoid getting charged and tackled. Avoid the chokehold. Know what to do if you're knocked to the ground. Don't let your opponent pin you to the ground. Yell.

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Though not getting punched is your best option, if you're fighting, you will likely get punched at some point, so it's better to know how to avoid it. To take a punch to the head, move toward the punch, tightening your neck and clenching your jaw to minimize the impact. Aim your forehead at the punch, so your opponent ends up hurting their hand instead of hurting your nose, cheek, or jaw. Leaning in toward the punch instead of away will minimize the impact of the punch because your opponent will have less time to gain momentum. If a punch is coming at your stomach, you should tighten your stomach muscles without sucking your stomach in. If you can, try to move around so you get hit in your sides instead of right in your stomach, which can damage your organs and cause enough pain to double you over. If your opponent tries to tackle you, then they'll come low to the ground and will wrap their arms around your waist and hips as they try to knock you off balance. Don't try to grab their head, though this may be tempting. Instead, move your hands forward and grip their hips or upper body, trying to push them away. After that, you've created enough distance and regained your balance, so you can try to kick your opponent in the groin or stomp on their feet. If your opponent is on your back and has you in a chokehold, don't try to bend your knees and toss him over your back. This will actually tighten their grip and it could cause some serious damage, especially if you're not strong enough to hold their weight. Instead, turn the choke by grabbing the opponent's arm that's around your neck, tilting to the side to create some space between the two of you until they slide sideways off your back. If you tilt sideways enough, you may even make your opponent fall to the ground. Once you've got them down, you can try to pin them to the ground on their back. If your attacker has you on your back, don't turn away from them and try to get up. Looking away from them is a way to guarantee that you will be hit right away....