Try to submit the sample to your veterinarian within 6 hours. Store the sample in your refrigerator for no more than 24 hours. Mail the sample with an ice pack if you need to send it to a lab.

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A fresh stool sample less than 6 hours old is essential for diagnostic purposes. The fresher the stool sample, the more accurate the test results will be! Otherwise, the organisms in the stool may have died and the test may end up as a false negative. If you are taking your cat for a checkup, bring the sample along when you take them. Try to collect the sample the morning of your cat’s appointment. If you cannot get the sample to the vet within 6 hours, put it into the refrigerator right away and store it for up to 24 hours until you can submit it. After you have placed the sample into a plastic bag or container, put that container or bag inside of another resealable bag. Then, place the sample into a bottom shelf of your refrigerator away from food.  Make sure to tell other members of your household what is in the bag so that they do not disturb it or try to investigate! Never freeze the sample or keep it in a hot area! This will invalidate any tests for parasites since the extreme temperature will kill the organism. If you have to send the stool sample to a lab via mail, then make sure to place an ice pack into the box with the sample. This will help to ensure that the sample stays cool and does not get overheated in transit, which would make the sample unusable. Place an extra bag around the ice pack and surround the bag and sample with paper towels to absorb any moisture in the package.


Try to swallow the hair. Eat soft foods. Contact an ear, nose, and throat (ENT) specialist.

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If you suspect that you have one or two hairs stuck in your throat, try to just swallow them. The hair will travel through your digestive tract like food does and your body will excrete them. Your body will not break down the hair because it's made of keratin, a dense protein. If it feels like the hair is long, see if you can use your clean fingers to pull the hair out of your throat. You may be able to get the hair out of your throat by swallowing a large mouthful of food. Choose foods that are soft and gentle on your throat. For example, eat a few bites of banana or soft bread.  You should only try to swallow a bite that fits comfortably in your mouth. If you try to swallow too big of a bite, you could choke. The hair will travel through your digestive tract with the food, if you managed to swallow it. If you can't get the hair out of your throat and the sensation is bothering you, schedule an appointment with an ear, nose, and throat specialist. If you're experiencing any other signs of a sore throat, like painful swallowing or pus on your tonsils, you should be thoroughly examined. The specialist may need to run tests or get x-rays. Ensure that you give a complete medical history and explain all of your symptoms.


Try to take in short sentences all at once. Consider reading the first and last sentences. Try skimming. Don’t read out loud in your mind. Don’t re-read if you don’t need to do so. Use the text’s headings to help get your bearings. Get enough sleep. Try breaking the text into smaller chunks.

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That is, you don’t need to read every word to understand what is going on. For instance, “The dog ran outside.” should be easy enough for you to take in at once. Some speed readers just read the first and last sentence of a paragraph. You still get the general idea, but you will be able to get through the text much faster. Skimming just means scanning over a text to find only the important parts. Essentially, you let your eyes float over the page until they pick up on a significant word or idea. Your brain will start picking up on what’s important, and you can stop to read just those parts. It helps to have something to look for. If you are reading a book for a class, you may have some guided questions about the book that you can use to help you determine what is important. That is, don’t sound-out words in your head. Rather, let the words flow without that extra step. If you find a word that you don’t know how to say out loud, don’t sweat it. You may think you didn’t catch the meaning of a previous passage, but you likely did. Keep going unless you are thoroughly confused. They will key you in on what is coming, allowing you to skim over the page faster. While this tip doesn’t sound like it should apply to reading quickly, it actually does. The more well-rested you are, the better your mind will be able to take in meaning quickly. The amount of sleep you should get depends on your age, activity levels, and physical health. Read through each set quickly. However, take a moment to think between each set, so you absorb the information. Consider what you have read and whether or not you understand the information.


Try to travel to the country where the target language is spoken.

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That way, you get to immerse yourself in it more! If you can't travel there physically, you can watch a video or documentary about the country in the local language and/or talk to a foreigner in that language if you can.


Try to understand other people's perspectives. Realize that a difficult coworker may have insecurities. Make sure you're being fair. Don't expect everyone to work the way you do. Don't try to be everyone's friend.

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If you're having a hard time working with a coworker, take a minute to look at the situation from his perspective. You may realize that he is acting the way he is because he is overworked, because he is dealing with an unreasonable customer, or because he is just having a bad day. If you're dealing with a bully at work, it's important to remind yourself that she may be treating you badly because she is insecure about her own performance and jealous of your success or ambition. While this is no excuse for her behavior, it may help you understand your coworker. Take a minute to think about why you dislike your coworker, and make sure that it is actually because of things that this specific person has done. It can sometimes be easy to hold grudges against people because they somehow remind you of other people who you don't like. Everyone is different, and you can't expect all of your coworkers to operate exactly the way you do. Before you jump to the conclusion that your coworker is difficult or irrational, take a minute to consider what it is you are expecting of her. You may discover that you are imposing completely unrealistic expectations on your coworker. It's great to be friendly with your coworkers, and you should always try to be as nice as possible to everyone at work, but that doesn't mean that everyone is going to be your best friend. Don't let it bother you if you don't get along with a particular coworker. Instead, try to think of ways you can work together effectively even though you don't like each other.


Try to use the baguette the same day you buy or bake it. Wrap the baguette in aluminum foil. Keep the wrapped baguette at room temperature for 1 day. Freeze a wrapped baguette for up to 3 months.

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Because a French baguette is so thin and narrow, it will turn stale quickly. Plan on buying a baguette the same day you want to eat it. If you purchase a warm baguette that has been placed in a paper or plastic bag, remove it so it doesn't trap the bread's moisture. This moisture will cause the bread to soften and become soggy. Tear off a large sheet of aluminum foil and lay the baguette on it lengthwise. Fold the long sides of the foil over the baguette and tuck the ends of the foil under. Crimp the aluminum foil so it's sealed shut. If you're planning on freezing the baguette, you may need to cut the baguette in half crossways before wrapping it. Set the baguette wrapped in aluminum foil on the counter and try to use it within 1 day. Avoid refrigerating the baguette since the refrigerator will introduce moisture and cause the bread to harden faster. If you don't plan on eating the baguette right away, wrap it in aluminum foil and stick it in the freezer. Label the baguette and remember to include the date, so you know to remove and eat the baguette within 3 months. You can slice the baguette into individual pieces. Then wrap and freeze the slices instead of freezing the entire baguette.


Try to wait to sow crops until the last chances of frost have passed. Consider sowing your seeds indoors. Prepare the vegetable begs regardless of whether or not your sow your seeds outside. Protect your outdoor vegetables from pests. Place mulch over your vegetables when the harvest is over and the winter is coming.

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It’s usually a good idea to wait until all danger of frost has passed to sow your vegetables. Later sowings usually catch up with earlier sowings, so waiting to plant will most likely not hurt your harvest. Warmer months also soften up the ground, making it easier to work the soil and sow your vegetables. Some crops, like carrots or peas, can be sown before the last frosts. You can also start sowing your seeds indoors by placing a pot on a window ledge or in a greenhouse. Indoor temperatures provide a milder climate for young seedlings. However, seedlings that are grown indoors will need to be “hardened off” (gradually adjusted to outdoor climates) rather than just being moved outdoors when the weather is nice. If you are sowing indoors, you can still prepare the outdoor beds in the early spring. To do this:  Weed the area and incorporate plenty of well-rotted manure into the soil. Improve drainage if the area is soggy by incorporating some grit into the soil or raising the beds. If you plan to plant perennial vegetables, you might incorporate a slow release feed such as bonemeal. Slugs and snails can present a serious threat to your seedlings and young plants. There are various methods you can use to protect your plants from these pests, including:  Laying pellets, setting traps, or surrounding your plants with barriers such as copper tape. You can also check your plants for snails and slugs each day and remove these pests from your plants when you find them. Some plants will not produce their first year but will be ready to produce the next spring. If this is the case with your plants, protect them from the cold of winter by covering them in a thick layer of mulch. Brush the mulch aside in the early spring. Plants that may not produce their first year include cabbage and asparagus.


Try tofu and soy milk. Try cottage cheese and milk. Try evaporated milk and vanilla extract. Try Greek yogurt and milk. Try half-and-half and butter. Try low-fat cream cheese.

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If you are looking for a low-fat or vegetarian heavy cream substitute, try blending tofu with unflavored soy milk until the mixture is smooth.This substitute is a healthy alternative for heavy cream. Cottage cheese and non-fat milk powder can be mixed in equal amounts to create a low-calorie heavy cream substitute. Mix the ingredients until there are no lumps in the mixture. If you don't have powdered milk for this recipe, you can use skim milk instead. Chill the evaporated milk and add vanilla extract to taste. This mixture is a good one for soup recipes that call for heavy cream. Greek yogurt is much thicker than regular yogurt and can be used as a substitute for heavy cream while reducing the fat in the recipe. Be aware that if you are baking cookies or bread recipes that call for heavy cream, you may want to use half yogurt and half whole milk to preserve some of the taste of the fat.  In recipes such as cheesecake where the texture is critical, you may want to use half heavy cream and half Greek yogurt to reduce the fat in your recipe. Yogurt will curdle when heated too fast. Use low heat if you are making a sauce with Greek yogurt. You can even make your own Greek yogurt by wrapping 2 cups of plain milk yogurt in a cheesecloth. Let the liquid drain off for several hours and you will be left with 1 cup of thick yogurt. For each 1 cup of heavy cream in a recipe, you can use a substitute of butter and half-and-half. Melt 1/6 cup of butter and allow it to cool. Be sure it does not solidify during the cooling process. Put 7/8 cup of half-and-half into a bowl and stir in the cool melted butter until they are well blended. Substituting low-fat cream cheese will provide the same consistency while reducing the calories and fat in the recipe.  If the recipe calls for 1 cup of heavy cream, use only 1/2 cup of cream cheese. The taste of the cream cheese is a little sour. Don’t use it in recipes that need the sweetness of heavy cream.


Try tongue twisters. Read aloud. Practice speaking with a cork in your mouth. Pay attention to tone. Avoid uptalk.

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Tongue twisters are a great way to improve your speech clarity as mastering them will allow you learn how to keep your voice clear and speak with confidence. Many actors and public speakers will practice tongue twisters before going on stage to warm their voices up.  Start off slowly and gradually build up until you can say them at a normal conversational speed. When speaking them, exaggerate the words, making your tongue, jaw, and lips work hard. As you become surer of them, begin to project your voice and exaggerate the words more. This helps you gain skill and strengthens the muscles in your mouth for speech.  Try some of these tongue twisters to improve your speech clarity:  You know New York, you need New York, you know you need unique New York. (Repeat). Red leather, yellow leather. (Repeat). While we were walking, we were watching window washers wash Washington's windows with warm washing water. If you're reading a book or even just the news in the morning, practice reading it out loud. Doing this will help you become more familiar with how you sound when you speak. Oftentimes when we are talking to people we aren't really listening to ourselves and how we sound. By reading something out loud in the comfort of your own home you can begin to listen to yourself and pay attention to areas where you may not speak clearly. You can also record yourself talking and then play it back while taking note of where you may mumble or not speak clearly. Many actors and voice actors do this exercise to increase clarity and diction, especially when it comes to something like Shakespeare.By putting a cork between your teeth and speaking aloud you train your mouth to work extra hard to really pronounce every syllable, and the cork will also prevent your tongue from tripping you up on certain words.  This exercise can tire your jaw, which will help you learn to relax it, but you shouldn't do this for too long so you don't get sore. You may also want to have a napkin with you as you produce a lot of saliva with this...


Try topical corticosteroids. Purchase salicylic acid at a drugstore. Use coal tar. Try Vitamin D analogues. Get a prescription for anthralin. Try topical retinoids.

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Topical corticosteroids are usually the first treatment recommended for psoriasis. If used correctly, they can be quite effective.  Corticosteroids come in a variety of types. There are sprays, creams, gels, ointments, solutions, and foams. The type you choose depends on personal preference, as well as location of the psoriasis (e.g., use a liquid for psoriasis on the scalp), but if you're concerned about choosing the right brand talk to your doctor.  Strengths vary. Ideally, you should use stronger types on tough areas like elbows and knees and use a lighter variety on your face and underarms.  Creams are usually applied once or twice a day, but you should limit your use of stronger steroids. Overuse can cause rashes and permanent skin thinning and other damages. Salicylic acid is a topical cream available at most drug stores and supermarkets. If corticosteroids are not improving symptoms to your liking you could try adding salicylic acid to your skin care regimen.  Salicylic acid prevents scaling and other rash-like symptoms. You do not need a prescription to buy salicylic acid but you should consult your doctor before adding any additional creams, especially if you are taking other medications.  Salicylic acid is often combined with corticosteroids and other treatment options. Coal tar is a black petroleum byproduct that is one of the oldest treatment options for psoriasis.  Coal tar comes in a variety of forms. You can get coal tar infused shampoo, bath wash, and creams.  Coal tar reduces skin flakiness and also reduces the appearance of psoriasis.  Coal tar's main drawback is that it is very messy. It can stain clothing, furniture, and carpeting and also has a strong, pungent odor. Vitamin D analogues are synthetic forms of vitamin D. You generally need a prescription for analogues, so you should talk to your doctor if it's something you're interested in trying.  Calcipotriene (Dovonex) is the most widely prescribed cream that contains vitamin D. It is used alone or in conjunction with other treatment...


Try unique brick patterns for the top of the wall. Fill in any missing patches of mortar along the wall. Use a brick jointer to indent the mortar professionally. Consider other jointing patterns for your wall. Add pillars to your design.

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Depending on what you built, you can finish your wall by turning or angling your bricks differently at any time. Popular options include:   Soldiering, or standing the bricks up so that they are up straight, like soldiers at attention.  Headers are when the shortest side of the brick points out. The top row of bricks is spun 90 degrees from the bottom one. Use your trowel to fill in any patches or gaps in the joints, making sure there is a nice, even amount of mortar holding your wall together. Wait roughly 45-60 minutes before continuing -- the mortar should be slightly hardened, but not set, before moving on. Brick jointers are cheap little tools that help you get the professional, curved in joints on your wall. Firmly press the tool into the joints and run it down the mortar, trimming and polishing your wall. A single brick width wall is easy to make, but not incredibly strong. More common is a double-brick wall, which can be easily adapted to your needs. Instead of alternating half bricks with full ones you simply need to alternate turning each brick on the ends, since 1 brick is as long as the width of two bricks. Every other row would begin with a brick that faces perpendicular to the direction of the wall, helping you keep the joints staggered. To help you remember where to place the bricks, think of how the wall looks when you're facing it. Every other row has a small, "square" brick, followed by the long bricks running parallel to the wall. Pillars are not incredibly difficult to add, but they do take some planning. They are basically squared "mini-wall," designed so that half of middle bricks "pokes out" into the wall, connecting everything together. Once you've decided on your pillar design, make sure you build them up at least 1-2 rows higher than the courses in between. You need to build the pillars up a few rows, then fill in the wall between them, only getting to the top of the wall after you've already finished both pillars.


Try using Agar instead if you are vegan or vegetarian. Make panna cotta with cream instead of water. Make fruit-flavored gelatin by using fruit juice instead of water. Make lemon-flavored dessert gelatin. Consider adding fruit. Create different flavors of gelatin and panna cotta to create a layered dessert. Pour gelatin into fun-shaped molds to create shaped gelatin.

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Stir 2 teaspoons of powdered Agar per into 2 cups (450 milliliters) of water. Bring the mixture to a boil over medium heat. Keep stirring with a whisk until the Agar dissolves. At this point, you can sweeten it with 2 tablespoons of sugar. Cook it for 2 minutes, then remove it from heat and pour into some molds, cups, or small bowls. It will set in about an hour, but you can speed up the process by putting it into the fridge for 20 minutes.  You can also use 1 tablespoon of Agar flakes instead. Soak the Agar flakes in water for 30 minutes first. Drain the water and squeeze the extra moisture out of the flakes. Add the flakes to 2 cups (450 milliliters) of water and cook for 2 minutes. Agar is made from seaweed. You may also find it labeled as: Agar-Agar, China grass, or kanten. Sprinkle 2 tablespoons of gelatin powder over 6tablespoons of cold water and set aside to bloom, about 5 to 10 minutes. Meanwhile, heat 4 cups (1 liter) of heavy cream and ½ cup (100 grams) of sugar in a saucepan over a stove. When the sugar dissolves, stir in 2 teaspoons of vanilla extract. Pour the mixture over the bloomed gelatin, and stir with a spoon to mix. Pour the panna cotta into cups or molds, and let set in the fridge for at least 4 hours.  You can also use half-and-half instead of heavy cream. This will give you a lighter panna cotta. Keep in mind that gelatin made with dairy may take longer to set. Pour two packets of unflavored gelatin over 1 cup (225 milliliters) of juice. Boil 3 cups (675 milliliters) of juice, then pour it over the gelatin-juice. Stir until the gelatin is dissolved and everything is combined. Pour the gelatin into molds. You can also use cups or small bowls. Refrigerate for about 4 hours, or until the gelatin becomes firm. Sprinkle 1 tablespoon of gelatin over ½ cup (112.50 milliliters) of cold water and set aside to bloom. Dissolve 1/3 cup (75 grams) sugar in 1 cup (225 milliliters) of hot water. Add in the bloomed gelatin and 3 tablespoons of lemon juice. Stir until everything has dissolved. Pour...


Try using a compressed air can or computer duster. Place the beer on your AC unit and turn it up. Put your beer in the snow.

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While simple, this method gets time-consuming if you’re trying to chill multiple beers. Simply turn the compressed air can upside down and spray the beer until frost forms. Holding the compressed air can upside down will help ensure that it’s at its coolest.  For safety, try putting your can or bottle into a Tupperware container and making a hole to spray the compressed air through. You should also use a pair of gloves to prevent any potential frostbite or injury to your hands. Also make sure to pour your beer into a clean glass after attempting this method, as some compressed air cans contain a bittering agent that is dangerous to ingest. If you don’t have central air, you can place your beer on top of or in front of your AC unit and turn down the temperature. It should take about 15 minutes for your beer to cool.  Make sure you watch the beers as they may cool faster than you anticipate and you don’t want them to explode. Use gloves or an oven mitt to remove the beer to prevent any potential injury to your hands due to the cold. If you live somewhere with a winter season or a place with easy access to snow, you can utilize the frozen water for your benefit. Simply open a door or window and place your cans or bottles outside. If possible, try to bury them as deep in the snow as you can. Just make sure you don’t forget them outdoors!


Try using a fresh vanilla bean, rather than extract. Try using a mix of brown and white sugar. Add fruit juice for sweet variations. Add herbs for a more complex flavor. Try using alcohol instead of water to make a flavored liqueur.

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There's no beating fresh, natural ingredients — even when it comes to something like syrup. Actual vanilla beans can be a little more expensive than liquid extracts, but the taste difference is noticeable. Use the steps below to slit a vanilla bean so you can use its flavorful insides:  Set the vanilla bean on a cutting board. Use a sharp knife to carefully split it down the middle, making two long and skinny halves. Press one half flat against the cutting board. Use the dull side of your knife to scrape the inner filling out of the bean. You may need to press down fairly hard to get it all out. Add the scrapings to your recipe in place of vanilla extract. One bean's worth of scrapings usually equals about three teaspoons (one tablespoon) of extract. When it comes to making syrup, both kinds of sugar work wonderfully. The rich, molasses-like taste of brown sugar can add dimensions to the syrup's flavor, so some prefer it to the ordinary white variety. This is also a great way to use up dry, caked brown sugar from the pantry. You're dissolving it, so its starting texture doesn't matter. If you're using the basic syrup recipe above, try adding 3/4 cup of brown sugar  in addition to the two cups of white sugar. You'll also want to add 1/2 to 3/4 cup of water to compensate for the extra sugar. Vanilla's great on its own, but one of the best things about its neutral flavor is that it pairs well with so many different things. For example, you can try replacing part (or all) of the water in the basic syrup recipe with fruit juice to make a custom fruit flavor. A few juice ideas are below:  Orange juice (for an orange creamsicle syrup) Berry juice (for berries and cream syrup) Apple juice (for apple pie and ice cream syrup) Most supermarket fruit juices are quite sugary on their own, so try halving the sugar in the recipe if your fruit syrup comes out too sweet. Using common herbs, you can add delicious infusions to a basic vanilla syrup recipe. Try adding the example herbs below (or your own favorites) to the syrup...


Try using a keyboard shortcut. Open Start . Open Command Prompt. Enter the Firefox Safe Mode command. Press ↵ Enter. Click Start in Safe Mode when prompted.

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In most cases, you can use a keyboard shortcut to open Firefox in Safe Mode. Find the Firefox icon on your desktop, in your taskbar, or in the Start menu; once you've found it, do the following:  Hold down ⇧ Shift. Click or double-click the Firefox app icon. Release ⇧ Shift when Firefox opens. Click Start in Safe Mode when prompted. Troubleshoot Firefox as needed. Click the Windows logo in the bottom-left corner of the screen. A pop-up window will appear. Type in command prompt, then click Command Prompt at the top of the Start window. Type in "C:\Program Files\Mozilla Firefox\firefox.exe" -safe-mode into Command Prompt. If you installed Firefox in a different folder than the one that was recommended, you can try typing in start firefox -safe-mode instead. Doing so will run the command. This will confirm your decision and open Firefox in Safe Mode, at which point you can proceed with troubleshooting your add-ons as necessary. If you receive an error or you're not prompted to start Firefox in Safe Mode, try typing "C:\Program Files (x86)\Mozilla Firefox\firefox.exe" -safe-mode into Command Prompt and pressing ↵ Enter.


Try using a shortcut key combination. Open the Start  menu and click Settings . Click Time & Language. Click Language. Scroll down and click your language. Click Options below your language. Scroll down and click + Add a keyboard. Click United States-International or UK International Keyboard in the menu. Click your keyboard language on the taskbar. Select ENG INTL. Open the app in which you need to type French accented letters. Type the accented letter. Switch back to your normal keyboard.

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If you're typing in a word processing app like Microsoft Word or similar, you can press a combination of keys to type French-accented characters. This is helpful for when you don't need to type in French very often. Here's the list of shortcuts:   é:  Press and hold Control+', and then type an e.  è à ù:  Press and hold Control+`, then press the key for the desired vowel.  ç:  Press Control+, and then type a c.  â ê î ô û:  Press Control+^, then press the key for the desired vowel.  ë ï ö:  Press Control+:, then press the key for the desired vowel. If you need to type in French a little more often, you can use the International Keyboard. This keyboard lets you use fast keyboard shortcuts in any app to create accented characters without having to change your whole keyboard layout. It's in the third row of settings. It's in the left panel. It's near the bottom of the right panel below the "Add a Language" option. Some buttons will expand below your language.  It's under the "Keyboards" header in the right panel. A list of keyboards will appear. This adds the keyboard to the list under the "Keyboards" header. You can now close the Settings window by clicking the X at its top-right corner. The language appears to the left of the clock in the taskbar, which usually runs along the bottom of the screen. A menu will expand. For example, if you're using US English, click ENG US beside the clock. You are now using the international keyboard. This can be a word processing app, a web browser, or any other app that allows typing. Any of these accents will work with upper and lower-case letters.   é:  Type an apostrophe ' and then an e.  è à ù:  Type a backquote ` (at the top-left corner of the keyboard, left of the "1" key) and then type the vowel.  ç:  Type an apostrophe ' and then a c.  â ê î ô û:  Press ⇧ Shift+6 to type a caret ^ and then type the vowel.  ë ï ö:  Type a double-quote " and then the vowel. When the international keyboard is enabled, your apostrophe and quote keys will work a little different than...


Try using menthol or honey to relieve coughing and sore throat pain. Try using menthol, eucalyptus, and camphor oil to open your sinuses. Consider taking herbal supplements to boost your immune system. Drink hot liquids to relieve nasal congestion. Gargle with warm salt water to relieve a sore throat. Apply hot packs to your face to open congested sinuses. Blow your nose often to relieve congestion. Keep your head elevated to avoid becoming congested when you sleep.

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If you don't want to take over-the-counter pain cough suppressants or pain relievers, you can use natural compounds to similar effect.  Consider using menthol--the active chemical in mint--to relieve your throat symptoms. Keep a package of Altoids with you, or gargle with mint-flavored mouthwash, and use the mild numbing effect of the menthol to soothe your pain. Consider using honey as a cough suppressant. Researchers have tested it against dextromethorphan and found honey even more effective. This trick may be especially useful for treating children who refuse the taste of over-the-counter cough suppressants. Be careful not to over-use honey, however, as the sweetness that suppresses coughs may also weaken the immune system in large doses. Place a small dab of mentholated salve under your nose to help open breathing passages and help restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw. Support your immune system with vitamins, herbs, and other natural aids: vitamin C, zinc, garlic, ginseng, echinacea, etc. Consider taking a multivitamin for general support. These supplements will not magically cure your cold, but they may strengthen your body and enable it to fight the infection more effectively.  You can find immune-support supplements in health-food stores and many grocery stores. Research the effects of any herbal supplement before you put it into your body--but know that these herbs and vitamins typically aren't nearly so potentially hazardous as many over-the-counter pharmaceuticals.  Echinacea has been touted as an "immune stimulant", but its supposed ability to prevent or reduce the severity of colds is disputed within the medical community. Laboratory tests have shown garlic working against bacteria, viruses, and fungi, although further research is pending. A number of small studies—and staunch practitioners of eastern medicine—suggest that ginseng can powerfully stimulate immune...


Try using prompts in a group. Try a new prompt if the one you're using isn’t working for you. Use only one part of a prompt. Create multiple stories from the same prompt.

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Writing a story or poem with a group of people can help you go places you wouldn't think of on your own. Someone in the group will have a widely different perspective from you. Bouncing ideas off of each other will only help you to grow as a writer. To use writing prompts in a group:  Start a story together, with everyone throwing out ideas and one person writing. Alternatively, you can brainstorm ideas together, then write on your own; have someone read the writing prompt, and someone to write on a chalkboard. Have everyone else throw out ideas for the person writing. Once you're finished brainstorming, everyone can break off to write their own ideas based on the prompt and brainstorming. Another method is to have one person start writing from a prompt and then having each person read and contribute to the next section, all done without speaking. Not every prompt will be the perfect one for you. Everybody has different tastes, and while one kind of prompt is not better than another in a general sense, one kind of prompt may work better for you. If you've given it a good amount of time (at least fifteen minutes), trying using a different one. Sometimes a particular prompt just won't be the right fit. For example, a quote like this one from Virginia Woolf can be used as a starting place:  "What is the meaning of life? That was all; a simple question that tended to close in on one with years, the great revelation had never come. The great revelation perhaps never did come. Instead, there were little daily miracles, illuminations, matches struck unexpectedly in the dark; here was one." For a prompt like this one, the starting place could be what the "little daily miracle" is. The point is to use it as inspiration to begin writing. When using a writing prompt, start writing as soon as something sparks your curiosity, letting it lead you into the writing process. You can actually use the same prompt over and over, if you try attacking the prompt in a different way each time.  To do this, try thinking about each of...


Try using sites beyond Google. Find a "People Search Engine". Try using Whitepages.com This site brings up people with names similar to the one you're looking for, sorted by state.

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Google can be great for bringing up someone's searchable information – but it doesn't always get you what you need. The Internet is full of people-searching websites, some of which can even pull up public records. If you need less-public information, such as phone numbers, addresses, marriage and criminal records, you may need to use a more advanced search tool. Beware of sites that ask you to pay. There are free sites and for-profit sites – some of which descend into outright scamming. Simply entering someone's name into Google will likely give you too many results, so there are a number of sites dedicated to People Search. Some work better than others. You can find a listing of people-searching tools at The Search Engine List.   Yahoo People Search is another tool to try, although its functionality is very basic. If all else fails, try zabasearch. This will turn up every single phone number, address, and person with a similar name going back decades! Whitepages.com can be both helpful and confounding, as it often contains duplicate results. This can be frustrating when you're trying to pin down which John Smith lives in Allentown – but it can be helpful if you happen to know that John Smith used to live in Indiana and now lives in Pennsylvania. Then, you can use the duplicate records to your advantage. Whitepages.com also often gives names of people closely related to the one being searched. This gives you more keywords to search, more opportunities of finding the information you want.


Try using the keyboard shortcuts. Use the "Volume" slider. Open Start . Open the Sound menu. Click the Playback tab. Select your computer's speakers. Click Properties. Click the Levels tab. Drag the slider to the right. Save your changes.

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If your laptop has a volume icon on or above one of the function keys (e.g., F12) at the top of the keyboard, you may be able to press the right-most volume key to increase your computer's volume.  On some computers, you'll need to hold down Fn while doing this. Desktop users typically won't be able to use keyboard shortcuts to adjust volume unless using a monitor with built-in speakers. If you have a laptop, you can adjust your computer's volume from within the taskbar: click the volume icon in the lower-right corner of the screen, then click and drag right the slider in the window that pops up. Again, desktop users usually won't be able to do this. Click the Windows logo in the bottom-left corner of the screen. The following steps are only necessary if you're having trouble adjusting or hearing your computer's audio using the above steps. Type in sound, then click Sound near the top of the Start window. It's at the top of the Sound window. Click the "Speakers" option to do so. Depending on your computer's speakers, you may see the speakers' name or brand here instead. This option is in the lower-right side of the window. Doing so opens a pop-up window. It's at the top of the pop-up window. This will increase your speakers' output volume. If the slider is already at 100 percent, your computer's volume is as high as it can go. Click OK at the bottom of both open Sound windows to do so. Your computer's volume should now be higher.


Try validating their feelings. Try explaining things to your toddler. Give them a little TLC. Avoid the “Cry-it-Out” technique. Put them back in bed each time they get up. Avoid getting angry or bent out of shape.

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Empathizing with the child can help them feel calmer, because it shows them that you understand and care about their feelings. "I know it's not fun to have to be done playing. I promise your toys will be ready for you in the morning." "It must be scary to feel worried that a monster is under your bed." "I'm sorry to hear that you've been having nightmares. I get nightmares too sometimes, and they're no fun. When I wake up, I remind myself that it wasn't real and I am safe." While toddlers' ability to understand logic is limited, sometimes hearing your explanation is good enough for them. Try explaining the rules or how reality works, and see if they accept it.  "We need to go to bed each night to help us stay healthy. Sleeping helps us have lots of energy for the morning so that we can have fun playing." "When I was your age, I worried that monsters were in my closet. And you know what? They never came. I was always safe, and I grew up into a big strong adult. I have never, ever heard of a monster hurting a child in real life." "We have a safety plan for tornadoes. If it happened, we would go to the basement and wait there, where it's safe. The sirens would warn us, so we would have enough time to grab our things and make sure everybody was safe. You don't need to worry about it, because we already have a plan. And there are no sirens, so that means no tornadoes are coming tonight." "I'm sorry I read you that story. I didn't realize it would scare you. I want to make sure you know that it's a story, and someone made it up. Made-up things aren't real, and they can't hurt you, even if you feel scared." "There are no volcanoes here. Scientists are very smart and good at finding volcanoes, and they found zero volcanoes here. The only volcanoes are far away, so far that they can't hurt us." When your child is having a crying spell, sometimes all they need is a little affection. Pick them up and hug them for a few moments until they are calmer. Even though you might be fed up with their tantrums at bedtime, this...


Try volumizing powder. Sprinkle on some volumizing powder. Rub it into your roots. Repeat these steps for the top layers of your hair.

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Instead of damaging your hair further with teasing, a way that's better for your hair is to use a volumizing powder. You can find them online and in stores that sell hair care products. To apply, start by lifting the section of hair you want to tease.  Rub upwards to help the make the hair full of volume. This is a more comfortable way to tease hair.


Try walking for a half hour a day. Walk at a moderate to fast pace. Keep track of your distance with an app or pedometer. Walk with a friend.

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You can do it all together or break it up -- either way will give you enough exercise. You should be getting at least 150 minutes per week of moderate aerobic exercise, like walking. It depends on you and your fitness level. It’s also up to you what you hope to achieve with walking. If you’re doing it with someone else, do you want to be able to chat as you go? If you’re pushing a stroller, do you want to move fast or slow? Many smartphones now have pedometers built in, if you own one. There are also some great apps to help keep track of your walking and motivate you further. Check out the British Heart Foundation's website for some recommendations, including MapMyWalk, Viewranger, and Walkmeter GPS.  You can also think about getting a pedometer to analyze how far you are walking daily, weekly, and monthly. Keeping track can help motivate you to continue, increase your distance, and set new walking goals.  Some more elaborate fitness meters, such as the Fitbit, will also track things like your heart rate and sleep quality. Sometimes having a partner makes all the difference. Find someone who also likes to walk for exercise -- maybe even a co-worker who would like to walk to work or a neighbor who would be interested in a morning or evening walk. If you’re not in the mood, knowing that you have a walking date will usually make you get out there even if you’re feeling tired or lazy.


Try waterproof eye makeup remover. Use a cotton ball with rubbing alcohol. Use non-acetone nail polish remover.

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Dampen a cotton ball with waterproof eye makeup remover, which you can buy at your local beauty supply store. Rub the cotton ball back and forth over the stained area of your finger, paying particular attention to the areas of webbing between your fingers where staining can concentrate.  This method is very gentle and best for small areas of staining. You can leave the makeup remover on your skin, there is no need to wash your hands unless desired. Dampen a cotton ball with everyday rubbing alcohol from your local drug store. Rub the cotton ball around the area of staining, taking care to avoid any broken skin. While a little redness is normal in reaction to alcohol, stop if you feel any irritation developing.  Wash your hands with tap water and soap after using the rubbing alcohol. Alcohol can dry out your skin, so apply hand lotion when you're finished to moisturize. If your staining is extreme, dampen a cotton ball with non-acetone nail polish remover. Wipe the area of staining with the cotton ball, applying gentle pressure. When the stain is removed, wash your hands thoroughly with soap and water and moisturize.  Do not apply nail polish remover on broken or irritated skin. As nail polish remover is very abrasive, don't this method more than once a week.


Try waxing. Use depilatories. Try bleaching.

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You could either use an at home waxing kit or get the facial hair waxed away in a salon. Waxing removes hair from the root, so it's an effective way to get a smooth face. It irritates some people's skin, though.   Warm wax should be applied to the desired area using the applicator that comes with the kit and then allowed to cool. Use your fingers to pull the cold wax off of your skin in the opposite direction of the hair growth.  Regular waxing can reduce regrowth because this technique interrupts the development of hair follicles. If your skin is sensitive to wax, you could try sugaring, which is a natural method similar to waxing. Add 2 cups of granulated sugar and 1/4 cup lemon juice to 1/4 cup water. Boil until it turns into a paste. It needs to simmer about 25 minutes and turn amber brown. Let it cool. Dust your skin with corn starch or baby powder. Apply the mixture in the opposite direction of hair growth. Put a rag on it, and then pull it off. Depilatories are chemical products that remove unwanted facial hair from the surface of the skin. The chemicals dissolve the hair into a gel-like substance.  Apply the depilatory to the skin. Leave the product on the skin based on the timing instructions that come with the product. Once the product has been on the skin for the required length of time, wipe it off of your skin with a clean cloth. Hair regrows a few days after using a depilatory. Depilatories can be purchased across the counter. One problem with depilatories is that they have a strong chemical smell. Bleaching doesn't remove unwanted facial hair. However, it can make it harder to see.  The trick is making sure the product matches your skin tone.   If you have heavy hair growth, this is not a good solution for you. Bleaching regularly can irritate the skin. So you should test it out on a small patch of the skin before using it more heavily. If you do bleach, stay out of the sun for at least an hour. If you don't, the skin could have a bad reaction.


Try whipping up an omelette. Eat plain yogurts or cereals. Include fruits. Add spices to sweeten your food. Cut sugar in your coffee or tea.

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Omelettes are a quick and easy breakfast option that allow you to get a well-balanced meal with plenty of protein all in one dish. You may equate omelettes with vegetables and savory flavors, but you can make sweet omelettes too – without adding sugar.  For example, mix currants or berries into your eggs along with cinnamon and nutmeg for a sweet omelette. Place fresh fruit and plain yogurt in the middle, then fold it over and serve. Savory omelettes can be made with your choice of spices, peppers, onions, and other vegetables. If you have limited times in the morning, dice up some peppers in the evening or when you have more time and store them in your fridge in a closed container so they're ready to go at breakfast time. Simply swapping your sugary breakfast cereal for plain whole wheat or oats can eliminate as much as 70g of sugar from your diet over the course of a week. If you need some sweetness, add dried fruit or spices such as cinnamon and nutmeg.  Plain grains often can be purchased more cheaply than commercial cereals, and you can save even more by buying in bulk since they have a long shelf life. If you want to reduce sugar at breakfast gradually, you may want to buy one box of your favorite cereal and mix a small amount of it into your plain cereal. Each day, gradually decrease the amount of commercial cereal you use until you're not using any of it. Fruit has natural sugars, but will help you decrease your craving for sugary confections in the morning while also providing vitamins and nutrients you need for a balanced diet and healthy body.  You can blend fresh fruit in season with plain yogurt for a smoothie. One benefit of smoothies is that you can make them in advance and keep them in the fridge to grab and go if you're pressed for time in the mornings. Many commercial cereals that include fruit also include a lot of sugar that you don't need. Buy plain cereal without sugar and add your own dried fruit. Diced fruit also can liven up a bowl of oatmeal or cup of plain yogurt. You can use spices...


Try winning her over if you think she likes you back. Try it once if you're not sure how she'll respond. Beware sharing your feelings if you value the friendship. Always take no for an answer.

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If you're pretty sure she likes you as more than just a friend, too, there's no harm in seeing where things go. If you can help her see you as a romantic interest, it's possible love will grow from the friendship - it happens all the time. If she flirts with you sometimes, or says things like "I can always be myself with you, and no one else," feel encouraged to open her eyes to your love for her. If she hasn't flirted with you or otherwise shown romantic interest, you can still reveal your feelings to her. While you can't control how she'll react, you can be yourself and see if she'd consider dating you instead of just being friends. She may like things just the way they are. Revealing your feelings is going to be a game changer. If she says she likes you too, the relationship will change; if she says she's not that into you, it will also change. Worst-case scenario, she won't feel as comfortable with you anymore, and she won't feel able to just go back to your normal friendship. Respect her feelings and her answer. No matter how much you love her, you can't make her love you back. She doesn't owe that to you. If you really care about her, don't keep trying to "win" her after she's already turned you down.


Try winter camping. Learn to ski or snowboard. Try ice fishing. Go ice skating. Play

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Although a number of state and national parks are closed to campers during the winter months, in many places you can still camp in the winter months. In order to winter camp, you will need to get tents, sleeping bags, and clothing that are intended for winter temperatures. You should also pack stove equipment because good firewood is often hard to find in the winter. Check with your local outdoor outfitter and the local parks service before you do any winter camping. You should also check the weather and local conditions before you start your excursion. A common way that many people spend extra time outdoors in the winter is by either skiing or snowboarding. These activities will help you spend hours outdoors in the fresh winter air. However, in order to properly slide down the slopes, you will need to get the appropriate winter gear to keep your warm and safe.  You can also cross-country if you have enough snow and flat enough terrain. Both sports are also rather expensive. Between the ski passes and the gear, you may end up paying a significant amount of money. Be sure to talk to a sales associate at your local sporting goods store to find the appropriate gear at a good price. In certain locations, the winter months offer a unique opportunity to go fishing. This is a great opportunity to get outside and spend some time with others. Once you acquire a fishing license and the appropriate gear, you will be ready to get outside and catch some delicious fish. Before you go, check with the local game and parks department to make sure the ice is thick enough for fishing. It is important that you know when ice is safe. Once ponds and lakes are covered with a significant layer of ice, ice skating is a common outdoor winter activity in many locations. With a pair of ice skates, you can glide along the surface of the ice. Besides lakes and ponds, there are also outdoor ice rinks, which are great locations to play hockey or figure skate. Always check the thickness of the ice before you go out on it. Never skate if you...


Try word association to get the ideas flowing. Freewrite Listen to music to think of new ideas. Use writing prompts to get you started. Write about your hobbies and interests. Reflect on a past memory or event for ideas. Write from various perspectives, like animals and inanimate objects.

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If you’re feeling really stuck when you sit down to write, try a word association exercise to help engage your imagination. Open a dictionary, pick a word at random, and write down everything that comes to mind on the topic. This can be a good way to loosen up before you start writing, and you might even find a story idea as you’re reading through the list of words you came up with.  Choose something like “freedom,” and write everything that reminds you of freedom, such as birds, flying, or open sky. If you’re writing a report, do word association with the topic you want to write about. This can help you narrow down the focus of your paper before you even start researching. For instance, if you’re assigned to write about Abraham Lincoln, you might write words like “top hat,” “penny,” “Lincoln memorial,” “assassination,” “John Wilkes Booth,” “Gettysburg Address,” “Emancipation Proclamation,” and “Lincoln-Douglas debates.” Then, you might choose the area you’re most interested in as your topic. to generate ideas. Freewriting helps you get words on the page, regardless of theme or intention of the piece. Choose a topic, open up to a fresh page, and write. Don’t worry about what you are writing, just focus on filling the page. You can come back to your writing and expand upon it later, or do this just get the gears turning for your next piece.  Write a narrative or free associations. You can write for a certain amount of time or until you fill up a certain number of pages. This is your choice. For example, you might choose to write about tigers. Write everything that comes to mind about tigers, such as when you saw them at the zoo when you were 5, or what it would be like to be a tiger in the jungle. You could use this for a blog post on tigers, or simply to get ideas for your new novel. Music can help you concentrate, and it can also inspire your creativity, allowing you to think of new ideas. Turn on your favorite music, or try a new genre, like folk, classical, or instrumental. Then, think about your writing...


Try wrapping paper, scrapbook paper, or wallpaper for cohesiveness. Use decorative paper napkins or tissue paper for a seamless design. Scour magazines and old books for free images to make a collage.

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These types of papers make it easy to create a bold look without having to think too hard. The designer of the paper has already done it for you! You can just cut and glue. In fact, you don't even necessarily need to cut out shapes with this type of paper, as you can just use it in one big piece to cover the box.  Check dollar stores for cheap wrapping paper. You may be able to find leftover wallpaper scraps for cheap at home improvement stores. Look at the scrapbook paper aisle of craft stores. You can buy single sheets, often for less than $1 USD a piece. Just make sure to buy enough to cover your box. While these are thin, they actually découpage fairly well if you're careful. You can use holiday napkins, for instance, or floral designs for a festive box. Because the paper is so thin, you won't see the edges as much as you would with other paper.  You can also use colorful tissue paper meant for stuffing in packages. Because napkins are so thin, you can often leave a border around the edge, and it will disappear or look feathery when you apply the glue. It becomes translucent. Magazines often have pretty images, both in the main articles and advertisements. With this type of design, you'll have to get more creative in how you combine images, but if you do, you'll have a unique piece of art that's all yours.  Old, damaged books are also a good option. You can find images or just use the text to create a book-centered box. Always test out the paper first because it can be difficult to glue down some glossy paper. If the paper is too glossy, you can try scanning and printing the image on a different type of paper.


Try writing down what you want people to know before starting the conversation. Think about coming out to a friend or younger family member first. Choose who you want to tell, and remember you don't have to come out to everyone at once. Pick a comfortable place and a convenient time. Make sure you feel safe before coming out.

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It’s totally normal to feel nervous before coming out. You can help calm your nerves and feel prepared by making a general outline of what you want to say, which you can then bring with you during the conversation. Then, if you're not sure what to say, refer back to your notes to keep the discussion focused on you and your identity.   A lot of people aren’t familiar with what it means to be nonbinary. Try to think of some questions that they might ask. Jot down some answers so that you are ready to provide information. For example, you might want to write down what being nonbinary means to you. That might mean identifying as gender fluid or gender neutral, for instance. Remember, this is different for everyone. You might also write down whether or not you think coming out as nonbinary might impact your life. That's something that others might want to know. They might also ask if this will impact your relationship with them. Younger people are more likely to be open-minded about sexuality and tend to be more progressive than older generations. If you're nervous about how some people might react, it might be easier to have that first conversation with someone that you feel really comfortable with. Ask a younger person that you trust if they have time to talk about something important to you. It can also be helpful to talk to someone who has experience coming out as LGBTQ+. They might have some good advice for you. Who you come out to is your choice, so take some time to think about how you want to approach the situation. Do you want everyone to know? Are you more comfortable with the idea of having one-on-one conversations? If you're not sure, think about people in your life who are supportive, understanding, and open-minded, and try starting there. Choose a spot where you will feel comfortable having an important conversation. This might be your living room or a friend’s house. Try to choose somewhere where you won’t be interrupted, at a time where you think the other person will be able to devote their full...


Try writing your introduction last, rather than first. Brainstorm. Revise, revise, revise. Get another person's opinion.

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When the time comes to begin their essay, many writers forget that there's no rule that says that you have to write the beginning of the essay first. In fact, it's acceptable to start anywhere in the essay that suits your purpose, including in the middle and the end, so long as you eventually stitch the entire essay together. If you're unsure of how to start or don't even know exactly what your essay is about yet, try skipping the beginning for the time being. You'll eventually need to write it, but once you've written the rest of your essay, you may have a much firmer grasp of your topic. Start your essay with the part that feels easiest to write. You can write the rest of the essay later. Sometimes, even the best writers run out of ideas. If you're having a hard time even getting started with your introduction, try brainstorming. Get a fresh sheet of paper and write down ideas as they come to you in a rapid-fire fashion. These don't necessarily have to be good ideas — sometimes, seeing ideas that you definitely shouldn't use can inspire you to think up ideas that you definitely should use. You may also want to try a related exercise called free-form writing. When free-form writing, you begin writing anything — absolutely anything — and keep writing sentences in a stream-of-consciousness fashion to get your juices flowing. The end result doesn't have to make sense. If there's a tiny kernel of inspiration in your ramblings, you'll have benefited. First drafts that can't be improved in some way by editing and reviewing are rare to nonexistent. A good writer knows never to turn in a piece of writing without going over it at least once or twice. Reviewing and revising allows you to spot spelling and grammar errors, fix portions of your writing that are unclear, omit unnecessary information, and much more. This is especially important for the very beginning of your essay, where otherwise minor errors can reflect negatively upon your the entire work, so be sure to give your essay's beginning a thorough revision....


Try yoga or pilates. Take a barre class. Take a kick boxing class.

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Yoga and pilates are strengthening classes that use your own body weight to help you strengthen, tone and elongate your muscles.  There are a variety of poses in both pilates and yoga that specifically target your buttocks and lower body. Classes range from 45-60 minutes in general.  Take a beginners or introductory course if you haven't tried it before. Barre classes are fairly new to the gym class scene.  It is based on ballet dance moves and also incorporates some yoga, pilates and light hand weights.  As with yoga and pilates, barre class will focus on a variety of exercises.  Some focus exclusively on targeting the buttocks.  For example, the plie exercise is done frequently at barre classes. Barre classes are a great class for both beginners and advanced fitness-goers as the poses are easily adaptable to any skill level. Many gyms and fitness centers also offer kickboxing classes.  These are high intensity cardio classes whose moves are great for toning your thighs and butt.  Kickboxing involves a variety of moves based on martial arts.  Many of the kicks require strength from your glutes, quadriceps and hamstrings. In addition to toning your butt, kickboxing may burn up to 350 calories an hour.


Try yoga. Try this simple routine daily. Learn more to target more specific areas. Learn about breathing techniques.

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Yoga is an ideal daily practice to increase all over body strength and flexibility, as nearly every pose increases flexibility with practice. It is customizable to your fitness level and can be as easy or intense as you need it to be, all while increasing your flexibility.  Poses like the Warrior and the Forward Bend adapt to your current level of flexibility (that is, you only go as far forward as you can), but each time you practice them your flexibility level increases just a bit. The change will be subtle and hard to notice at first, but keep at it and eventually you will notice a drastic change in your flexibility. It takes only moments from start to finish, and is a great way to begin working on overall body flexibility. Try to hold each pose for five to ten breaths before moving into the next:   Start with Mountain Pose. Stand tall with your feet together and hands extended at your sides, palms angled downward, and eyes closed. This is a very basic pose, but standing tall stretches your back, shoulders, and arms.  Lower into Child's Pose. When sitting on your feet with your knees touching the floor, lower your upper body down onto the ground with your arms extended in front of you. Stay in this pose as long as desired.  Raise into Downward-Facing Dog. Stand from child's pose and with feet hip-distance apart, bend at the waist and place hands on the floor in front of you. Your body should hinge at a ninety-degree angle If this pose is hard for you, spread your feet a bit wider. If you have a particular flexibility goal, like doing the splits or touching your toes, there are specific yoga practices that can help. Consider joining a yoga class or following a video program to learn more poses and become more flexible. Yoga is such a hot trend, there are many free fitness plans and videos available online to meet any flexibility level. If you're a beginner, search "beginner yoga for flexibility," or if you are more advanced, try "advanced yoga for flexibility." Yoga is about mind-body relaxation and...


Tuck the ends of the scarf into the neckline of your top for a clean look. Leave the long end of the scarf loose as an asymmetrical accent. Toss both ends behind your shoulders for an effortless style. Twist 1 end into a coil and wrap it around your neck. Adjust the folds and drapery to flatter your face shape.

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To emphasize the soft drapery of the hijab, tuck away the short and long ends of the scarf. Slide them smoothly beneath the neckline on your blouse, knit top, or sweater.  Secure the long end to your top with a small safety pin so it doesn’t shift around.  This will not only look elegant but will also keep the ends neatly out of the way. Once you’ve tied the basic hijab, you can let the long end hang down at one side of your face. If it’s very long, you can wrap it once, passing it low around your neck, and bring it back to the front. Try this with a fringed scarf or a floaty chiffon scarf. Leave the shorter side a little longer before you start. Wrap the basic hijab style around your face and pin in below your chin. Crisscross the 2 ends of the scarf in front, then toss the long, loose ends over your shoulders so they drape over your shoulders and hang loose at the back.  Just make sure the base of your hair is completely covered with this style. Try wearing a full underscarf to get the most coverage. This can work well with a triangular scarf, since the tapered ends will drape beautifully. This works well with a jersey scarf. Keep the ends of the scarf roughly the same length for this style. Once you’ve pinned the ends beneath your chin, twist 1 end into a coil and then wrap it a few times around your neck. Tuck the tip into the neckline of your top and secure it with a safety pin.  With the other end, you can either twist it into a similar coil and wrap it around your neck to finish the look. Alternatively, you can pass the other end up and over your crown and leave the rest of the fabric to hang loose at the side. As you wrap the scarf, try tweaking the volume and proportions of your hijab. Aim to add dimension and volume to help balance out your features. Look online to find advice for what style works best with your face shape.  Try leaving your hijab slightly looser around the sides of your face to enhance a more rounded face. The extra drape will add dimension and break up the softness of your...


Tuck your legs. Bring your legs out of the tuck. Land on your feet. Troubleshoot to get it just right.

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To perform the signature motion of the front tuck, you’ll need to bring your knees to your chest in order to form a sort of ball. In terms of timing, you’ll want to begin the tuck just as your torso first becomes parallel with the ground after your jump (you’ll be facing the ground). Bring your arms down to your knees and tuck them in tightly. Your chest should make good contact with your thighs and knees.  Using a loose hold for this could cut your jump short, and have you landing other than on your feet. Be sure to move your knees to your chest with some force, both to have them in place quickly and to add that much more momentum. By the time your torso is perpendicular with the ground again (with your head closest to it), your knees should be tightly tucked into your chest by your arms. Keep your head neutral and in line with the rest of your back, which should be straight. Once your torso has swung forward some more and is now parallel with the ground again, begin to move your legs away from your chest. For a good timing indicator, this is when your head will be facing the ceiling or the sky.  Your arms should come away from your legs, but don’t fling them backwards. You want to provide as little force possible in the direction opposite your front tuck. Instead, relax them at your sides. Like your arms, don’t force your legs outwards; keep them relaxed at an almost right angle to your body. Imagine the seated position, but laying on your back. This will position your feet to catch your body after the last turn. As in the previous step, keep your head relaxed and in line with the rest of your back. You may begin to tilt it forward as you finish your rotation in order to have a better look at where you’re landing. Though a front tuck requires a blind landing, you should have some sense of the ground if you’ve tilted your head forward into the final rotation. If everything in the front tuck has gone as it should, you should simply land on your feet without issue. Right as you land your knees should be bent...


Tuck your shirt in. Wear a crop top. Wear a loose shirt with a fitted skirt. Choose a button-down for work. Pair a simple T-shirt with the skirt.

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This type of skirt looks best when the shirt is tucked into it. The outfit can look shapeless if a loose top is worn with a loose midi skirt. Choose a relatively short, fitted shirt that can be easily tucked into your skirt. A crop top is a great choice to wear with a midi skirt because it allows your waist to be shown off. You can wear a long sleeve, cap sleeve, or a sleeveless crop top. This look works for both a day or night out. A loose shirt can work well if the midi skirt is fitted. Wear a loose sweater or a long sleeve shirt with the skirt. Tuck in the skirt if it is longer than the waist of the skirt. This look works well for a slightly dressed up outfit on a day out. Depending on your dress code, a button-down shirt paired with a midi skirt is great for an office look. You can wear the button-down with a loose, flowing skirt, or a fitted midi skirt. Tuck the shirt into the skirt. A simple T-shirt is great to wear with a midi skirt because it can be dressed up or down. You can wear it loose or fitted, but it should be tucked in. Wear a statement necklace to dress the look up. Wear simple or no jewelry at all to keep it casual.


Tumble the candy for at least 15 minutes.

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Seal the jar and title it at an approximate 45-degree angle. Turn it in your hands for at least 15 minutes while maintaining this angle.  Tumbling the candy polishes it, which should result in a smoother, harder shell. If you're using a rock tumbler instead of turning the candy by hand, you should let the candy tumble for roughly two hours. Longer tumbling will result in an even smoother coating.


Tune out your physical senses. Stretch Meditate

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Try playing white noise through headphones and wearing blackout goggles. Shifting attention away from your physical perceptions might allow you to focus more deeply on sending the telepathic message. You and the receiver should both try tuning out your senses. Sensory deprivation might help you each concentrate on the message. your muscles or try doing yoga. Trying to send a telepathic message requires a lot of mental focus, so try to become physically and mentally relaxed. Regular stretching and practicing yoga can help you learn how to put yourself in a focused, relaxed state. When you prepare to send a telepathic message, try stretching your legs, arms, and back. Breathe in as you move into a pose, then exhale slowly as you stretch for 15 or 20 seconds. As you stretch, visualize all your tension leaving your body. to calm your mind. Wear loose-fitting clothes and sit upright in a comfortable position. Inhale and exhale slowly, and do your best to clear your mind of unwanted thoughts. Imagine scattered, random thoughts leaving your mind as you exhale.  Do your best to focus your mind on a single thought. Try meditating for at least 20 minutes a day. With practice, it should get easier to focus your mind. Once you’re in a calm, focused state, you’re ready to try sending a telepathic message. Keep in mind that both the sender and receiver of the telepathic message should relax and clear their minds.


Tune the bass as you normally play it.

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Use an electronic tuner to achieve accurate tuning. This will assure that the strings are at the proper tension when adjusting the action.


Tune the insults out by daydreaming. Step away for a moment. Put in headphones. Engage in another activity. Pretend that you didn’t hear the insult. Don’t respond to insults online. Remain calm. Practice self-care. Reframe the insult. Create a list of compliments people have given you.

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When people begin to insult you, let your mind take you to another place.  Start thinking about what you’re going to have for dinner later or the last vacation.  Once you refocus on the actual conversation, you’ll feel more positive. For the insults that you can’t ignore, step away from the situation.  You don’t have to sit around and be insulted by someone if you don’t want to. If you feel that walking away is too rude, say that you have to go to the bathroom. If a boss or parent is insulting you, walking away from them might not be the best choice.  Stick it out and ask them what they would like you to do. To tune someone out, listen to music or watch a show on your phone or tablet.  The noise coming through the headphones will drown out any insults you might have heard. This will work particularly well if you are on the bus or walking somewhere. Check off something on your to-do list.  Is your sister being a little frustrating?  Begin washing the dishes.  Is a kid in your class being rude?  Pull out the book that you need to finish for class. If you show that you aren’t listening, they may stop with their mean comments. Even if you can’t tune them out, just pretend like you never even heard what they said.  If they ask you if you heard them, tell them that you didn’t.  If they try to bring the insult up again, say “When did you say that?  I didn’t hear you.” If someone is being mean to you on social media, delete their comments.  Don’t keep rereading them, but instead block their messages or unfriend them.  Put your phone or laptop down and take a break.  Call up a friend to vent or talk to your mom about what’s going on. Above all, avoid getting emotional.  Once you show emotion, they will know that they got to you and the insults may get worse.  Keep your voice down, try not to cry, and take a few deep breaths. If you feel that you can’t remain calm, step away until you feel more settled. Being insulted can be really tough on your emotional and mental health.  Take some time each day to take care of you....


Tune your banjo. Adjust your body. Get your hands in the right place. Learn how to pick. Learn some basic rolls. Practice your rhythm. Learn more advanced music. Practice daily.

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Before you can begin to play the banjo, you need to make sure it is in tune. Twisting the tuner knobs at the headstock of the banjo changes the length and tension of the string, which alters the sound (the tighter and shorter the string, the higher the pitch, and vice versa).  Use an electric tuner. Banjos require a chromatic tuner, but these are easy to order online or purchase from a local music supply store. If you have a piano or keyboard, play the key on the piano of the string you are tuning and twist the tuner counterclockwise if it is flat, and clockwise if it is sharp. This might be more difficult for beginners as you are essentially playing by ear, but it can help you to know what sound the banjo should make when it is both in and out of tune.  For 5-string banjo: the most common tuning is Open G (g,D,G,B,D).  For tenor banjo: the most common tunings are GDAE or CGDA.  For plectrum banjo: the most common tuning is CGBD  Use an online banjo tuner to hear what these sound like. It is very important that you have the correct posture before playing the banjo. Sitting in the wrong pose can greatly alter the sound of your music, increase the difficulty, and make it more likely that you will hurt yourself.  Always keep your shoulders up and back, without slouching. This applies if you are sitting or standing. Hold the banjo at a 45-degree angle or higher (many players hold the neck at what is called the eleven, or one-o-clock position, as shown in section 8 below), with the bottom-side being perpendicular to the ground, or slightly rotated upward so you can clearly see the strings. Be careful not to grip the neck too tight because unlike a guitar, a banjo has a rather sensitive neck. Holding it too tight can make your notes go out of tune.  Use a banjo strap.  Banjos are heavy and often have longer necks than guitars. You want the strap to carry the weight of the banjo.  If your left hand or thumb is busy supporting the weight of the banjo, you will find it difficult to correctly fret the instrument, and...


Turn 16. Visit the doctor. Study up. Save or take out a loan. Pick the flight school that's right for you.

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You need to be at least 16 years old to obtain a private helicopter license. You need a private helicopter license before you can get a commercial helicopter license. Once you have your private helicopter license, you'll need to be at least 17 to obtain your commercial helicopter license. All pilots have to pass a medical exam provided by an FAA approved physician. You can be disqualified if you have any health problems that might imply the risk of lapses in consciousness.  These could include heart problems, psychological disorders, or a history of drug abuse. Your hearing and vision will also be checked, as well as your ability to perceive color.  Students with poor color vision may be prevented from becoming pilots. Pilots need to distinguish colors in order to understand light-signals when operating a helicopter. If you think you may have poor color vision, ask your optometrist to administer a test before you begin pursuing a career as a pilot. If you are worried about being disqualified for any of these conditions, talk to an FAA approved medical examiner about your concerns. Find an FAA approved medical examiner on the FAA website. You do not need to graduate from college to fly a helicopter, but having a degree can make it a lot easier to find a job. Most employers require you to have at least an associate's degree, and prefer a bachelor's. If you know you want to fly helicopters for a living, consider going to college for math, physics, or aeronautical engineering.  Helicopter pilots need to know algebra, geometry, trigonometry, and calculus. There will be math questions on the test, and you will need especially good math skills to fly commercially. You can take math classes at your flight school or aeronautical college. You can also study with books and study guides: look for guides written specifically for pilots. Getting civilian training is expensive. Flight schools will require you to provide some proof of funds before you are admitted. You can expect to pay $10,000-$15,000 for the training it...


Turn a stick into a wand Carry a stuffed white owl. Make a quill Get a broom.

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. Find a strong stick from any tree, about 11 inches (28 cm) long. Decorate it however you like with paint, or make spiral patterns with puffy paint or a hot glue gun. Harry Potter's wand looks pretty simple in the films, but your version doesn't have to be.  You can use a thick wooden dowel from a hardware shop instead. For a quick and easy wand, tape together a few pencils, twigs, or chopsticks. Tape brown or black construction paper over them. Carry around your own Hedwig perched on your arm or shoulder. (Tie her on with a bit of string if you need to.) Look in the toy section of department or charity stores. . Any feather with a stiff base can be made into a quill. For an easier version, tape a feather from a craft shop onto a pen or pencil. Craft shops might also have fake parchment or scrolls to write on with your quill. Harry the Quidditch player has to have a broom to fly around on. Choose a wooden one with real bristles for the best look.  To complete the look, carry the Golden Snitch as well. Paint a table tennis ball gold and glue on wings from yellow construction paper. Try convincing your friends to play Quidditch with you.


Turn and chain 2. Single crochet in the first chain 1 space. Chain 1. Single crochet in the next chain 1 space. Repeat chain 1 and single crochet to the end. Finish the row with a single crochet stitch in the chain 2 space.

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To begin your second row and all other rows that you work in the moss stitch, turn your work around and then chain 2. This will serve as your turning chain. You created several chain 1 spaces when you worked the first row and you will need to single crochet into all of them. Locate the first chain 1 space in your row and single crochet into it. Next, make a chain of 1. This will form one of the chain 1 spaces for your next row, which you will continue to work into as you continue the moss stitch. After you chain 1, single crochet into the next chain 1 space, just as you did the first time. To continue working your second row, repeat the sequence of chaining 1 and single crocheting 1 to the end of the row. Your last stitch in the row should be a single crochet stitch into the last chain space in the row, which will be a chain 2 space.


Turn around if you encounter deep or moving water. Be prepared to react if you hydroplane. Know what to do if you start to skid.

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Driving through deep or moving water can be hazardous for a number of reasons, including that you could get stuck, stall out, damage the car or the electrical components, or be swept away.  Moving water is too deep if you cannot see the ground. Don't proceed through deep water if it comes higher than the bottom of your door. If you encounter these types of road flooding, turn around and find another route. In a case where the only route is blocked, pull over and wait out the flooding. Hydroplaning can occur at speeds as low as 35 miles (56 km) per hour, and when it happens your car may not react when you turn the steering wheel, and your back end may feel loose. In the event that your car does hydroplane:  Stay calm Avoid turning the steering wheel Ease your foot off the accelerator Apply slow and gentle pressure to the brakes Skidding on a wet road can be particularly frightening, but like any emergency situation, the key is remaining calm. Then, look where you want to go, ease your foot off the accelerator, and gently steer in the direction you want to travel. Avoid braking, and never slam on the brakes. To prevent skidding, always brake before entering a turn or curve, then let your foot off the brake before the turn.


Turn down the AC if it’s warm outside. Turn on your windshield wipers. Open your windows.

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If you’ve got foggy windows in the summer, turn down your air conditioner. This will warm up your car and get the inside air temperature to match the outside a bit better. You can also open your windows a bit to allow more outside air in (and it prevents your car from becoming too stifling). If the fog is on the outside of your windshield (as it will be during the summer), you can remove it with your windshield wipers. Simply turn them on to their lowest setting and let them run until the fog is gone. This is a quick way to get the temperature inside your car to match the temperature outside. Roll down your windows as far as you can so that the warm air outside gets into the cool interior of your car.


Turn it into a shirt dress. Wear a belt around your waist. Pair it with leggings.

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Wearing your oversized T-shirt as a dress doesn’t take any effort at all if it’s long enough. Try on the T-shirt first and make sure that it’s long enough for you to feel properly covered and comfortable with wearing it out in public. Keep it simple with a pair of sneakers, or dress it up with a pair of high heel ankle boots. Wear an oversized T-shirt with a pair of sandals and simple jewelry—like a pair of small hoops and a basic necklace. You can trick anyone (including yourself) into thinking your shirt is actually a dress with the right belt. This is also a great way to add some form to an otherwise formless style. Make sure the belt fits around your waist. You can wear a broad belt or thin, braided belt for a less obvious look. Wear an oversized button-up with a braided belt and ballerina flats. Wearing a shirt as a dress can be kind of intimidated if you’re worried about showing too much leg. A great way to stay modest is to wear layer up your look. Wear a pair of leggings and put a tank top on underneath the shirt if it’s a little sheer or you plan to undo some of the buttons. Wear a white button-up with black tights and black ballerina flats.


Turn it into a tufted bulletin board.

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If you attached batting to your bulletin board, you can mimic a soft, tufted comforter. Here's how:  Nail a piece of plywood to the back of the board. (See Tips for alternatives.)  Nail small, short nails through the fabric and onto the plywood. Place them in a diamond pattern. Make sure they don't penetrate the plywood. Cover the nails with upholstery tacks, or glue decorative beads over them.


Turn it off! Use your appliances less. Switch your old appliances for energy-efficient ones. Switch out gas-powered gadgets for electric ones. Insulate your home. Change your thermostat. Use windows wisely. Shop locally. Plant a garden. Drive conscientiously. Say no to plastic.

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While natural phenomena like volcanic eruptions can account for some acid deposition, the major cause is fossil fuel consumption, which we use for things like energy generation, heating, and transportation. To reduce acid deposition then, you can help by turning off lights, appliances, electronics, and other devices whenever you aren’t using them, and only use the energy you need, when you need it. Even when they’re turned off, electronic devices still consume trace amounts of power. When you leave the house for the day or an extended period of time, turn off and unplug your electronic devices and appliances. A large portion of acid rain emissions can be attributed to power generation. This means anytime you use power that comes from gas or coal, you are unwittingly contributing to acid rain. Thankfully, you can mitigate this impact by using less power, which you can accomplish by:  Hanging clothes to dry instead of using the dryer. Washing clothes and dishes by hand instead of in the washing machine or dish washer. Reading a book instead of watching television or playing on the computer. Cooking multiple meals or multiple batches of food at a time. When it’s time to replace older appliances—such as the refrigerator, washer, dryer, furnace, air conditioner, and dish washer—upgrade to energy-efficient ones. Energy-efficient appliances will mean more money in your pocket and less acid rain in the water. And don’t forget to replace burnt out incandescent bulbs with compact fluorescent lights.  Look for the Energy Star logo on products, which ensures that the product you’re buying is energy-efficient.  Purchase new appliances based on your household needs. For instance, when it’s time to replace your furnace or air conditioner, buy one that’s been sized properly for the space you need to heat or cool. Moving away from gas appliances and machines is a very direct way that you can help reduce acid rain. Gas-powered devices you might find around the house or garage include:  Snow blowers Lawn mowers Chainsaws...


Turn negative thoughts around. Accept some failure. Listen to yourself. Don’t compare yourself to others. Find support. Identify the source of the problem.

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Problems with self-esteem often arise due to some external stressor or crisis. While you might not be able to prevent this, you can have some control over how you think about things. When you feel negative thoughts popping up, stop and turn them into something more positive.  When you think something self-critical (such as “I’m so stupid”), ask yourself questions like: “Is it true? Would I say it to/about someone else? Do I gain anything by thinking this? What would I gain if I stopped thinking this way?” Focus on subtly rephrasing thoughts so that they put more emphasis on how to view a situation positively. For instance, instead of thinking “I won’t let myself be so distracted at school any more,” try saying to yourself “I am going to develop my work ethic.” Try this simple exercise. Fold a piece of paper in half. On one side, write any negative thoughts you may have about yourself. On the other side, write a corresponding positive thought to replace each negative one. No one can succeed at everything all of the time. Failure is a part of life. You can, however, recognize and feel good about your effort when you try hard at something. You can also think about how you can learn from mistakes. For instance, if you don’t do well on an exam (even if you studied hard), take a moment to recognize your effort. You probably did better than if you hadn’t studied at all, and you can review your mistakes to find out how to improve in the future. Your body and mind often suggest what you need to do, and listening to your needs can help you feel better. This might mean something as simple as getting more sleep if you feel tired. However, listening to yourself also means trusting and following your thoughts and instincts. For instance, if you find yourself constantly thinking about moving to be closer to family, that might be something important for you to do. Life is often very competitive, but it is important to set standards for yourself rather than trying to match everyone else. Recognize that everyone isn’t the best...


Turn of Fast Boot. Enter your computer BIOS Disable Secure Boot. Set the Boot order to boot from a USB drive first Save your settings.

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The following steps allow you to turn off Fast Boot on Windows.  Click the Windows Start menu. Type Control Panel and click the Control Panel icon Type Power Options in the search bar in the upper-right corner. Click "Choose what the power button does". Click "Change settings that are currently unavailable". Make sure the box that says "Turn on fast startup (Recommended)" at the bottom is not checked. Click Save changes. .  You'll need to make some changes to the BIOS in order to install a second operating system.  The method for entering the BIOS is different from one computer make and model to the next.  On some computers, you can enter the BIOS by pressing one of the functions keys (F1, F2, F9, F12), Esc, or Delete while your computer boots up.  You can also use the following steps to reboot into the BIOS from within Windows:  Click the Windows Start menu. Click the Power icon. Hold "Shift" and click Restart. Click Troubleshoot. Click Advanced Options: UEFI Firmware Settings  Click Restart. The BIOS menu is different from one computer make and model to the next.  Use the arrow keys on your keyboard to navigate the BIOS menu.  Secure Boot is usually found in the Security, Boot, or Authentication menu.  Locate Secure Boot and set it to "Disabled". .  This is usually found in the Boot menu.  Locate the boot order menu and set it so it boots from a USB drive first. If you are using an install CD or DVD, set it to install from the CD/DVD-Rom first. After making the necessary changes to your BIOS system, locate the option to save your settings.  Select the option to save and exit the BIOS to save and reboot your computer.


Turn off airplane mode. Swipe left on the camera screen. Tap the three dots (⁝) next to your story. Tap the last snap in the list. Tap to add the remaining snaps to your story. View your story.

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Now that you’ve snapped multiple photos and/or videos, it’s time to get back online. When you tap the airplane icon (the same one you tapped earlier) again, airline mode will switch off, and your device should connect to the internet. If your device doesn’t connect automatically, connect to your Wi-Fi or mobile network as you normally do. This will bring you to the Stories screen. Now you’ll see a list of each snap you’ve added, all with the text “Tap to retry” beneath. The snap at the bottom is the first one you took, work from the bottom up. Tapping this snap will upload it to the story immediately—you’ll know when it’s finished because the snap will no longer appear in the queue. Again, you’ll want to tap the last snap on the list first as it’s next in the sequence. Work your way up the list until no snaps remain. Now that you’ve uploaded multiple pictures or videos to your story, it’s time to check it out! Tap “My Story” on the Stories screen to play your story.  To delete a snap from your story, swipe up in the story, then tap the Trash icon.  To save your entire story, tap the ⁝ menu next to My Story, then tap the down arrow to save.


Turn off all electrical components. Park a second car so that your batteries are as close as possible. Locate a set of jumper cables. Locate the batteries and/or charging posts of both vehicles.

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Components like lights, windshield wipers, radios, etc. draw power from the battery to run.  If you want your battery to charge effectively, they will need to be turned off. . In order to jumpstart your vehicle you will need another vehicle that has a good battery to give you a boost. Usually parking the cars facing each other will get the batteries closes, but sometimes it's better to park them side by side.  Either way, be sure that the cars are not touching. You will need these to connect the dead battery to the good battery. Current will flow between them, allowing your engine to start and charge your dead battery.  If you have a choice, longer cables can be easier to connect but transfer energy less effectively than short cables.  Also, a lower gauge cable (thicker) will transfer energy faster. The batteries will be located in a different place depending on the make and model of the vehicles. Most batteries will be found either under the hood and or in the trunk of your vehicle.  Sometimes the battery is not easily accessible.  If this is the case you most likely have a charging post under the hood that is connected to the battery.


Turn off all faucets. Turn on supply valves. Check the pipes for visible damage. Turn on the water at the main shut-off valve. Check for leaks again. Turn on faucets one by one.

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If you winterized the house, you may have left all of the faucets open. Go through the building and turn all of these faucets off for any showers, sinks, or baths you have. If you would like, you can remove the aerators from your sinks to prevent mineral build-up when the water starts. These are the valves underneath your fixtures and water devices, including your sinks, toilets, and water heater. Turn them counterclockwise until they stop. Check every pipe in the building to make sure that no breaks or cracks developed. If you notice any damage, call a plumber to have them repaired. Don’t forget to check your:  Water heater Sinks Toilets Showers and baths Refrigerator Washing machine Hoses Once you have checked everywhere for leaks, locate the shut-off valve, either outside or in your home. Turn it a quarter of the way and wait 20 seconds. Then turn it another quarter.  Water valves are usually located near the street beneath a grate. If there are 2 valves, use the one closest to your house. If you can't turn the valve by hand, you may need a wrench or a water key. Do not turn the valve on all at once. This could flood your pipes and cause a leak. Quickly go back to check all of your fixtures. Look for any water leaking from the pipes from small cracks that you may not have noticed before. If there are any leaks, call a plumber. Let the faucet run for about 20 seconds before turning it off. Check for leaks around the pipes again. If there are no leaks, move on to the next faucet. If you notice a leak, call a plumber for repairs.