Take iron supplements. Try getting more folic acid. Use vitamin B6 supplements. Take vitamin B12 supplements.

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Iron supplements are an excellent and direct way to increase the amount of iron you consume; however, if your body is having difficulty absorbing iron, you may need to take other precautions.  There are a number of different types of OTC iron supplements (such heme iron polypeptide, carbonyl iron, ferric citrate, ferrous ascorbate, and ferrous succinate). Studies suggest that they are all equally effective — the most important thing is that they are taken properly and regularly.  Taking iron tablets on an empty stomach can help increase the absorption of iron from those tablets; however, it can also cause an upset stomach, so you may prefer to take iron with a little food. Never take iron tablets with an antacid. Fast-relief heartburn medications tend to hinder your ability to absorb iron. If you must take an antacid, take your iron tablets either two hours before you take the antacids or four hours after. Folic acid is necessary for your body to make new cells, including red blood cells. If your body is unable to make enough red blood cells, this may lead to low hemoglobin levels. You can get folic acid through vitamins/supplements, or through dietary changes.  Most multi-vitamins available in the United States contain the recommended daily dose of folic acid you need to stay healthy. If your breakfast cereal is labeled as having 100% of your daily value of folic acid, a bowl each day can also help get your hemoglobin levels higher. Not all breakfast cereal has 100% of the daily recommended value of folic acid. Consider replacing your usual cereal with one that provides more folic acid. Vitamin B6 helps your body make more hemoglobin. If you're experiencing low hemoglobin levels, vitamin B6 may be able to help.  Vitamin B6 is naturally found in certain foods like avocados, bananas, nuts, beans/legumes, whole grains, and certain meats. You can also purchase vitamin B6 supplements at most pharmacies and health food stores. Most adults under age 50 need 1.2 to 1.3 milligrams of vitamin B6 each day. Adults over...


Take it easy for a few days. Stretch sore ab muscles. Stretch your sore glutes. Stretch for general muscle soreness.

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When your muscles are sore, it means they are adapting to the new activity/movement and becoming stronger. However, for them to get stronger, you need to give them time to recover from the additional strain. Cut back on the exercise for a few days when your muscles are sore. Or try some lower impact exercise activities like walking or swimming while you recuperate. Having strong core muscle strength is essential to overall health. It can also help you breathe better by stretching your diaphragm and intercostals. Try lying with your back flat on the ground. Keep your spine in a neutral position as your raise your arms straight up above your body. Hold for 20-60 seconds. Sore glute muscles can be a pain since you use them so much in your everyday life. They are key to most of your motion, especially if you are an active person or a runner.  Try the pigeon pose. Sit down on a yoga mat on the ground. Bring one knee forward to the edge of the mat and stretch the other leg behind you. Align the foot of the bent leg with your knee so that they are perpendicular to the leg stretched behind you. Lean forward if you’re able to. There are other ways to relieve muscle soreness that involve objects or other people. Two of the most common stretches are foam rolling and assisted stretches.  Foam rolling – This process is sometimes called “self-myofascial release.” Basically, it means that you use a foam roller or a lacrosse ball to apply pressure to specific points on your body to massage out the muscle soreness.  Assisted stretches – These stretches involve another person (hopefully a certified professional) who guides you through a stretching routine based on your specific flexibility needs. Sometimes they will use the pressure of their own body to help you safely achieve a deeper stretch.


Take it in its root form. Add powdered turmeric to food and liquids. Use a turmeric tincture. Make a turmeric paste. Take it as a pill.

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Turmeric can be found in the stem of the curcuma longa plant. A close relative of ginger, you can eat it in its raw root form, although this might have a bitter flavor to it. You should aim for 1.5 to 3 g of the root each day. Turmeric is commonly available in powder form. You should aim to incorporate 400 – 600 mg, three times a day.You can add it to sauces, soups or to drinks like milk and tea.  To make turmeric tea, boil 1 cup of water and dissolve 2 grams of turmeric powder into the water. You can also add lemon, honey and ginger to improve the flavor of the tea. If tea is not your preferred drink, you can also add one teaspoon of turmeric powder into a glass of milk in order to add antioxidants and anti-inflammatory properties to it. In its tincture form, all of the benefits of the turmeric root have been extracted into a liquid. You can easily add two to three drops of turmeric tincture to water, tea, soup, or any other liquid that you consume on a daily basis. You can buy turmeric tincture at most health food stores or in the vitamin section of your local grocery store. If you suffer from cuts or burns, a turmeric paste might be the best method for reaping its benefits because you can place it directly on the affected area.  Mix water, turmeric powder and ginger powder together. Use a clean, sterilized spatula or brush to apply to the injured area. If you use your hands, make sure they are clean before you apply the paste. Keep on the afflicted area for a few hours.  To heal minor burns, you can apply turmeric and aloe vera paste. Mix equal amounts of turmeric powder and aloe vera together to create a paste. Turmeric is also available in capsule form. The dosage may vary between different packages, but pills are generally 350 mg. You should take one to three pills a day. If you are experiencing an upset stomach, you might take a higher dosage (three pills). You can find it in the vitamin section of your local grocery store.


Take it shortly before bed. Continue taking it for a few weeks. Consider using it with other herbs.

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No matter what form you take valerian root in, take it one to two hours before bedtime for the best results. It may take several weeks for you to understand exactly how long it will take valerian root to start having an effect, so adjust accordingly. Valerian root can also be taken during the day to help ease anxiety and stomach problems, but it does cause drowsiness, so be very careful with your dosage if you choose to do this. You may not get any benefit the first several times you take valerian root. In fact, it is often not effective until it has been taken regularly for several weeks. If you want to give it a fair chance, continue taking valerian root daily for at least two to three weeks. Valerian root is often taken alone, but it is also commonly mixed with other herbs that are thought to help sleep. Lemon balm and hops are two of the most popular herbs used in conjunction with valerian root.  Try taking 120 mg of valerian root along with 80 mg of lemon balm. Alternatively, you can try taking a combination pill that contains 180 mg of valerian root along with 41.9 mg of hops. Always talk to your doctor before taking multiple herbal supplements together, as they may interact with each other.


Take it slow. Avoid talking about her ex-boyfriend. Don't get paranoid. Get a fresh start.

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So, you've snagged the girl, she's dumped her old boyfriend, and now you've finally gotten what you want. Does this mean you should go shopping for engagement rings or take a weekend trip to the Bahamas? Absolutely not! Even if the girl got out of a bad relationship, it's likely that she's still going over the break up, so give her some time and space. If you try to hang out with her every second of every day, she's likely to feel overwhelmed and to back away. Instead, give her space and hang out with her once or twice a week, or however many times she's ready for.  This is something people don't get: break-ups are always painful, even if you're the person who did the breaking up. You may think that she feels totally free and happy because she got rid of the dead weight in her life, but she'll still be dealing with pain, and the inevitable grief that comes from saying goodbye to something, even if it wasn't all that great, and you have to be understanding of that. Though she shouldn't be the one to call or text you every time, make sure to give her some of the power. If you're the one who initiates contact every time, she may think that she's not ready for another boyfriend or for anything serious. Whether she got out of a three month relationship with a real jerk or a five-year relationship with a nice but boring guy, you should never bring up the guy, especially if you want to make fun of him, call him a loser, remind her that he wasn't good enough for her, etc. Though your intentions may be pure and you may just want to make her feel better about ending something that wasn't working, she may take this as an assault on her former relationship, and may be offended, because it's likely that she still has tender feelings for her ex.  Give it time. If she was in a five year relationship, then yeah, she may not be ready to talk about that part of her life for a long time. Maybe even a year will pass before she brings up her ex at all, because it will hurt too much to do it before hand. Be patient. If you keep...


Take it slow. Learn about what you're drinking. Eat something first and drink plenty of water. Celebrate with friends you can trust. Never leave a drink unattended. Don't mix different kinds of alcohol together. Prepare for recovery.

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You're 21! You should be excited, and probably anxious to get your first legal taste of alcohol in public. But try to remember that you'll be of legal drinking age for the rest of your life. You don't have to drink all the drinks at once. Starting the rest of that life with a two day hangover isn't probably the best idea. Prepare for a long night of fun and don't rush into things, especially when it comes to alcohol.  A good rule of thumb is that you should have no more than one drink per hour to keep a handle on your sobriety, although alcohol affects everyone differently. Different strengths of alcohol can sneak up on you more quickly, while some take a while to show effects. Keeping it to around one and no more than two drinks per hour will help keep most people in control of their faculties. One drink in an evening can be enough to register above limit on a breathalyzer test, and one drink is often enough to get one person tipsy. Always use extreme caution any time you're drinking alcohol, and never drive under any circumstances after consuming. Different drinks work in different ways, so it's important to get informed about the differences in the types of alcohol you'll find at a bar or a liquor store, if you're not familiar already.  A shot is usually about 1.5 ounces of hard liquor, and the average liquor is about 40% alcohol by volume, or 80 proof. A beer is usually about 12 ounces, although beer is often served in pint glasses, which are slightly larger. Regular beers and light beers like Budweiser, Coors, or other beers are usually between 2 and 5% alcohol by volume, while certain microbrews can be much higher, 6-8% in some cases. Drinking a single heavy Indiana Pale Ale, for example, will have about as much alcohol as two Bud Lites. A glass of wine is about 4 ounces, usually, and is usually between 12 and 18% alcohol by volume, depending on the variety. Cocktails are mixtures of different hard liquors, flavored liqueurs, sodas, fruit juices, and other liquids, depending on the cocktail itself. Most...


Take it slowly. Notice the names of writers and artists. Decide what form to buy comics in. Hunt for comics in obscure places. Befriend other collectors. Attend comic book conventions. Look for individual comics online. Know the quality grading system. Search for landmark issues.

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Try to pace yourself, and start by purchasing comic books in just one or two series at a time. Decide on a monthly budget and focus on your favorite comics, or you may find yourself running out of money and storage space long before you have the collection you're looking for. As you read your first few comic book stories, you'll be exposed to several writers and many art styles. When you find a favorite, turn back to the beginning of the issue and write down the author or artist name. Track down other issues written or illustrated by the same person to expose yourself to stories you wouldn't normally find. Neil Gaiman, Alan Moore, Bill Willingham, Warren Ellis, and Mark Millar are all well-known comic authors. Most mainstream comic books are first released in short installments called issues, about 10–20 pages long. If you are willing to wait, you can often save money by purchasing a trade paperback containing five or so issues in one volume, or a graphic novel containing a complete story arc. Paperbacks and graphic novels are also easier to store than single issues, if you already have a bookshelf.  Some independent artists only publish as a graphic novel. You may also check the inside cover of a comic book for subscription information, and sign up to receive the comic in the mail. Once you have started a comic collection, you may enjoy hunting for older or less popular comics. Visit flea markets, garage sales, thrift stores, and antique shops to see what's available. Meet other comic book collectors browsing shelves at the comic book store. Trade comic books with them, or loan and borrow books so you can read a comic before deciding whether to purchase it for your collection. There are many comic book conventions that draw thousands of fans to meet the people who create comics, find deals on new or rare comics, or hear announcements about upcoming comics. The most famous is Comic-Con, held in San Diego each year. Search on Amazon, eBay, and other retail sites for specific comics that will round out your...


Take lecithin supplements to help control your episodes. Try ginseng supplements for more energy and better concentration. Don’t take St John’s wort because it can trigger mania.

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Lecithin (phosphatidylcholine) is a healthy fat that may reduce the severity of both manic and depressive states. Take 15-30 grams a day of lecithin daily as a supplement.  Both lecithin capsules and granules are available and should be kept refrigerated. The choline in lecithin helps regulate the neurotransmitter acetylcholine, shown to be active in emotional regulation and often low in people with mania.  Another component of lecithin is inositol, also active in acetylcholine and serotonin regulation. Ginseng has been shown to increase energy levels and improve overall health. It can also increase your ability to concentrate, remember things, and pay attention.  In particular, you can take ginseng supplements during depressive episodes to reduce symptoms such as fatigue and lethargy. Take up to 2,000 milligrams of pure, ground ginseng root. Unless you have talked to your doctor first, avoid this flower supplement. St. John’s wort is marketed as an antidepressant but it can actually trigger a switch to mania. Additionally, it may render other medications you are taking less effective.


Take lessons at a stable.

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Horseback riding can be very difficult and takes a lot of time and patience. Try to find a reputable stable in your area and take lessons from an established trainer. It's a good idea to have supervision when beginning to take riding lessons in case of an injury to you or the horse.


Take lessons from a teacher if possible. Tune your harp. Take a look at the strings. Play the harp with your thumb and first three fingers. Play around with the strings. Try a basic glissando. Attempt a basic tune. Continue learning the basics.

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It’s ideal to have a professional teach the basics of harp playing. Try to find one who respects the style of music that you wish to play, and who can teach you the appropriate technique for your style of harp. You may also purchase a self-teaching method, like a book or instructional DVD, although this does not replace the knowledge of a teacher. You can also watch videos on YouTube to help you learn the basics. New harps need to be tuned, and you will have to tune your harp every few times that you play it. You can carefully tighten or loosen the strings to change the notes by using the tuning key that came with the harp. This is an area where an experienced musician will be of great help to you. If you have not acquired a strong ear for music, you can use an electric tuner.  If you have a pedal harp, be sure that all pedals are disengaged before tuning. Place each pedal in the flat key, which is the top notch. If you have a lever harp, be sure all levers are disengaged. With your lever harp, you will probably first tune to the key of C Major. They are like the keys on a piano: A,B,C,D,E,F,G repeated over and over again. The red strings are Cs, the black or blue strings are Fs. If you can already play the piano, the strings will come more naturally to you, and you will most likely get used to the strings much faster than non-piano players. Most harps are played with the soft sides or tips of your thumb and first three fingers. When playing a lever or pedal harp, fingernails must be kept short unless you want a brassy sound. Wire-strung harps and certain advanced techniques for other harps are played with the fingernails. You do not have to know all of the notes or even know how to read music to produce a beautiful sound on a harp. Using what you know so far, use your fingers to gently pluck the strings. Play around until you feel comfortable with using the harp. You will need to learn the notes and read music at some point if you are serious about the harp, but don’t worry about that too much when you are a...


Take levodopa to increase dopamine in the brain. Discuss a dopamine agonist to increase dopamine receptors. Try velvet bean as a supplement. Consider golden root as a supplement.

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Levodopa is a precursor of dopamine, meaning it can be transformed into dopamine in the brain. Taking levodopa increases the amount of dopamine your body produces.  You may be prescribed this medication by your doctor if you have a disease like Parkinson's or restless leg syndrome. Side effects include nausea, vomiting, dry mouth, impairment of voluntary movement, and dizziness. It can also cause hallucinations and confusion in some people. While levodopa increases the amount of dopamine your body makes, dopamine agonists actually up the number of receptors to "catch" the dopamine. You can take this medication in place of or in addition to levodopa.  The 2 most commonly prescribed dopamine agonists are pramipexole and ropinirole. The main side effect of these medications is daytime sleepiness, which may even cause you to fall asleep against your will. This medication is also used for diseases like Parkinson's and restless leg syndrome. The velvet bean  naturally contains levodopa.  Like stronger prescription medications, that means it may increase dopamine in your brain. Look for a supplement that contains extract of Mucuna pruriens with 15% L-dopa or levodopa. Take 300 milligrams 2 times a day of this extract. Always talk to your doctor before beginning any supplement, especially one so similar to a prescription medication. Golden root, also known as Rhodiola rosea, may increase dopamine activity in the brain. Try starting on 200 mg of a supplement with Rhodiola rosea extract. Look for one that has 2-3% rosavin and 0.8-1% salidroside. Take this supplement once a day. You can take as much as 600 milligrams in one day.  Talk to your doctor before starting this supplement. Take it 30 minutes before you eat early in the day. It can cause insomnia if you take it too late in the day.


Take listing photographs. Advertise your mobile home online and in the trades. Be available for inspections and showings. Close the deal

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Your first impression on a potential buyer is always the most important, so take a variety of high-quality pictures that will make your house look attractive and desirable. Take the pictures of the house immediately after cleaning it, and ideally take pictures when you've cleaned out most or all of your belongings. The best way to attract potential buyers is to list your mobile home on a database of homes, like Mobile Homes By Owner, found here as well as any other local trade papers and classifieds that will print short ads. The more places you list your mobile home, the more likely it will sell quickly.  To list your mobile home online, you'll sometimes have to select between particular plans. Usually you'll either choose an economy plan that allows for one photo, or choose the premium plan that allows more photos at a higher price. With either choice, your ad can stay on the site for the set price until it sells. It's also a good idea to explore free options like Craigslist, which allow you to quickly write up the ad and make it as long and detailed as you want. Since trade papers usually charge per word, the ads tend to be clipped and super brief, making them sometimes frustrating to read. Get ready: if you've done your job right, you're going to have a lot of people getting in touch and wanting to check out your mobile home, walk through, and call with specific questions. Try to set aside specific hours to schedule showings, or even consider holding an "open house" so everyone can show up and check out the property at the same time. Be both firm and flexible and consider negotiating the price. Don't let yourself get pushed around, but don't turn away serious offers either, even if they're somewhat south of what you initially hoped to get. Ending the sale is better than dragging it out. . When you find someone willing to make an offer that you think is acceptable, fill out the necessary paperwork to make the deal complete. Select an acceptable move-in date and turn the keys over to the new owner of the...


Take lots of pictures.

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Be sure to have your camera ready with batteries charged. You may even want to hire a professional photographer.


Take medication. Have snacks and foods ready to eat. Change how you eat. Replace solid foods with liquid foods. Get more calories and protein. Take fish-oil supplements.

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Your doctor may prescribe a combination of megestrol acetate (Megace), corticosteroids and anti-anxiety drugs to reduce your weight loss and prevent muscle loss. The dosage of each may need to be adjusted through the course of your treatment, depending on your condition. Other medications that may be considered include Oxandrolone or Dronabinol. Oxandrolone is an anabolic steroid used to encourage weight gain after a trauma by promoting the building of muscle tissue. Dronabinol is used to treat anorexia, nausea, and vomiting in patients who are undergoing chemotherapy or radiation therapy to treat cancer. Sometimes your lack of appetite or weight loss is caused by another treatable condition, such as depression, pain, or anxiety. Your physician can help with medication or recommendations for behavioral therapy which will reduce your depression or anxiety and increase your appetite. Before you start your first treatment, make sure you have lots of pre-cooked foods and snacks you know you enjoy already prepared. Stock your pantry and fill your freezer. You should also ask friends and family to help you with shopping, cooking, and cleaning while you're feeling badly. Planning ahead for eating will make it easier to focus on treatment plans and regaining your strength. Talk with your healthcare team about measures you should be taking to prevent constipation. Avoid trying to eat a few large meals each day, as this can make you feel nauseous. Instead, eat as much of a meal as you can whenever you feel the hungriest during the day. Throughout the day you should have snacks every few hours, without waiting until you feel hungry. Pack things like trail mix or protein shakes to make up the difference in calories if you can't eat a full meal. Drink most of your fluids between meals and/or snacks instead of with them. Fluids will fill your stomach and make you feel like you are full but without having consumed enough calories, so it’s best to drink fluids when you aren’t eating. If you find that eating solid foods is...


Take medication. Receive electrical cardioversion. Talk to your cardiologist about catheter ablation. Discuss other surgical options with your cardiologist.

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Antiarrhythmics and anticoagulants are commonly used to treat AF. Antiarrhythmics are used to normalize heart rhythm by changing the amount of electrolytes in your heart. Anticoagulants thin your blood to make the formation of a clot less likely. Talk to your doctor about these medications and their potential side effects.   Examples of antiarrhythmics include beta blockers (metoprolol, atenolol, carvedilol, and propranolol); and calcium channel blockers (Diltiazem and verapamil). Examples of anticoagulants include aspirin and warfarin. Your heartbeat is controlled by electrical currents that travel through your heart. Electrical cardioversion uses an electrical shock, delivered via paddles or electrodes on your chest, to reset your heart rhythm. This is done while you are under sedation so you don't feel the shock. It may take more than one shock to restore a regular heartbeat.  Your cardiologist will likely have you take an anticoagulant two to three weeks before the procedure, as there is potential for the shock to loosen a blood clot in your left atrium. If the clot travels to your brain, it can cause a stroke. Taking a blood-thinner before the procedure will decrease the risk of this happening. The procedure usually takes about 30 minutes. This is a procedure in which radiofrequency energy is used to destroy the tissue that is causing the irregular beating of your heart. This is usually done only after medication has proven ineffective. The doctor (a specialized cardiologist  called an electrophysiologist) will insert a tube through a small incision near your groin and use catheters to view your heart as well as to painlessly send radiofrequency energy to the tissue.  This procedure takes two to four hours and is considered a low-risk procedure. After the procedure, you should not drive or drink alcohol for 24 hours. Avoid heavy lifting and strenuous activity for three days, and follow all other post-op instructions from your surgeon. In some cases, it may be necessary to do a more invasive surgery, such...


Take medications. Try lung therapy. Consider surgery.

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There are a number of medications available that can help reduce the effects of chronic obstructive pulmonary disease (COPD). The medication your doctor recommends will vary, depending on your symptoms and the treatment plan your doctor has devised for you.  Bronchodilators — This class of medications is designed to relax the muscles along your airways to alleviate shortness of breath and chronic coughing. Most bronchodilators are prescribed as an aerosol inhaler, and come in short-acting forms (such as albuterol, levalbuterol, and ipratropium) and long-acting forms (such as tiotropium, salmeterol, formoterol, and arformoterol).  Inhaled steroids — These medications involve a form of corticosteroids that are inhaled to reduce inflammation of the airways. Some commonly-prescribed inhaled steroids are fluticasone (Flovent) and budesonide (Pulmicort).  Combination inhalers — These medications combine bronchodilators and inhaled steroids into a single inhaler. Some common combination inhalers include Advair, which combines salmeterol and fluticasone, and Symbicort, which combines formoterol and budesonide.  Oral steroids — This class of medication is usually prescribed to patients with moderate to severe acute exacerbation of COPD. Oral steroids are usually given in short courses that last around five days. Common oral steroids for COPD exacerbation include methylprednisolone (Medrol), prednisolone (Prelone), and prednisone.  Phosphodiesterase-4 inhibitors — This medication helps reduce inflammation of the airways and relaxes the muscles that line the respiratory system. The most common phosphodiesterase-4 inhibitor is roflumilast (Daliresp).  Theophylline — This medication can help improve breathing in patients suffering from COPD and may help prevent exacerbations of COPD. Theophylline is available in a number of oral forms, including syrup, capsules, and tablets, some of which are extended release pills. Common brand names of Theophylline include Elixophyllin, Norphyl, Pyllocontin, and Quibron-T.  Antibiotics...


Take metronidazole Try ivermectin. Use albendazole. Talk to your doctor about other medications.

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. This drug works quite well against most protozoa parasites and is one of the most commonly prescribed.  Typically, you'll take this drug in oral form, but the dosage may vary depending on the type of parasite and your personal medical history. The treatment regimen usually lasts for several days, though. In severe cases, you may receive metronidazole intravenously. Common side effects include nausea, skin rashes, and vaginal infections. When taken orally, the drug is also known to leave a bad taste in the back of the mouth. Most doctors will prescribe this drug if you're suffering with pinworms or roundworms in the small intestine.  The drug gets into your system and paralyzes the parasites there, thereby allowing your body to flush them out more effectively. You'll typically take this drug as a one-time dose. Common side effects include rashes, dizziness, fatigue, and abdominal pain. This is a very powerful drug usually used against tapeworms, but your doctor may prescribe it for other types of parasitic worms, too.  This drug poisons the parasite and makes it unable to absorb sugar, causing it to die within the body. The medication is delivered orally but the dosage will depend on the severity of the infection and the weight of the patient. Common side effects include nausea, abdominal pain, vomiting, diarrhea, headache, and dizziness. Depending on the type of parasite and your personal medical history, there is some chance that your doctor will prescribe a different course of drug therapy other than the primary three.  Each medication works differently. Some require one dose, while others may require continued doses that lasts for multiple weeks. Regardless of the specifics, though, you should take the drug as prescribed to maximize its effectiveness. Other drugs used to treat giardia and similar protozoic parasites include tinidazole, which is given in a single dose, and nitazoxanide, which is taken in an easy-to-swallow liquid form.  Mebendazole is another drug commonly used against pinworms and...


Take monthly readings. Determine how much water your household uses. Calculate the cost of your water usage. Check for leaks. Look for ways to decrease your water usage.

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To be able to accurately gauge how much water is running through your home, you'll need to check your water meter every thirty days. That way, you'll have something to compare the previous month's report to.  Reviewing your readings over the course of several months will help you spot patterns in your usage, which can be helpful if you're taking steps to conserve water. The more frequently you check your water meter, the more likely you are to catch leaks before they get serious. Since you know that your water usage is billed in units of 100 cubic feet, you can drop the last two digits of the readout (12,345 becomes 123). This number can then be subtracted from the next month’s reading. Let’s say that at that time the meter reads 13,545 (or 135)—that means you’ll be charged for 1,200 (or 12) units.  Water charges reflect the number of units used per month. Each unit is typically around 100 cubic feet, or somewhere in the neighborhood of 700 or 800 gallons (3,000 or 3,000 L).  If there’s any uncertainty about how usage is measured in your area, simply subtract last month’s reading from this month’s and review the utility codes for your area to see how it’s broken down. Your next task is to find out how much your water provider charges per unit of water consumed. This can be accomplished by calling your utilities board. Once you know this number, multiply it by your usage for the month to get an idea of how much you can expect to pay. If you have an old bill on hand, you can work in reverse by dividing the amount charged by the number of units you used that month to arrive at the average cost per unit. Sometimes you’ll receive a bill that seems unusually high. In this case, it’s possible that you have a leak. To get to the bottom of things, shut off all toilets, faucets and shower heads in your residence. Also, if you have an underground sprinkler system, then make sure to check all of its components for leaks. Then, check the meter again. If the sweep hand is moving, it means that water is escaping somewhere...


Take more steps each day. Workout with a friend. Exercise in the morning. Do regular strength training.

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Some models and celebrities have helped increase their calorie burn by increasing how many steps they take each day.  Every extra step can help burn more calories.  Counting steps can help tell you how active you are throughout the day.  The more you're moving, the more calories you burn throughout your entire day. Some health professionals recommend getting in 10,000 steps daily.  Although this isn't a formal recommendation, reaching this goal daily signifies you're very active.  Any activity beyond what you currently do will result in some health benefits and possibly weight loss. You can purchase a pedometer or download an app for your smartphone to see how active you currently are.  Slowly increase your steps over time.  Start by just adding in 1,000 steps a day. Many models and celebrities are seen working out together.  When you're exercising with a friend, studies show you're more likely to stick with your workout routine.  Studies also show that working out with a friend can help make exercise a long-term habit. Ask a friend, family member or co-worker about exercising together.  Schedule in a few sessions a week together. You may also enjoy taking gym classes.  Group classes have the benefit of making new friends and enjoying a group atmosphere. Celebrity trainers have recommended working out in the morning instead of the afternoon or evenings.  While there is some conflicting evidence, there are studies that show workouts in the morning burn more fat.  If you plan to hit the gym or exercise in the AM, aim for 150 minutes throughout the week.  This is the recommendation for average, healthy adults.  Include a variety of cardio exercises like jogging/running, using the elliptical, swimming, dancing or taking aerobic classes. Models and celebrities always seem to have defined and toned muscles.  Including regular strength training can also help you achieve a similar look.  Aim to do strength training about 2-3 days a week.  Spend 20-30 minutes working all your major muscle groups (arms, legs, core, and...


Take nitrates to relax and widen the blood vessels. Use other medications to control your cholesterol levels. Consider trying some alternative treatments.There is some evidence to suggest that an herbal preparation made from the berries of a type of hawthorn tree called Crataegus oxyacantha can help in the treatment of angina. Receive oxygen treatments. Undergo surgery as a last resort.

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Nitrates are the medicines most commonly used to treat angina, as they help to relax and widen the blood vessels. This allows more blood to flow to the heart, while reducing the heart's workload. Nitrates can be administered in two main forms: by taking nitroglycerine tablets orally, or by wearing a nitroglycerine transdermal patch on your skin. One of the most important aspects of angina treatment is lowering cholesterol levels. High cholesterol is one of the major contributing factors to heart disease. There are several types of medications that may be prescribed to lower cholesterol, such as:  Statins (atorvastatin or simvastatin) Bile acid sequestrants (cholestyramine or colesevelam) Nicotinic acid (niacin) Ezetimibe This herbal treatment is said to increase blood flow and is much less toxic than the pharmaceuticals currently in use.  The standard dose is 500 milligrams per day, but it's important to speak to your physician before trying this remedy, to ensure that it won't react with your other medications. Taking an amino acid supplement called L-carnitine can also help to improve metabolism in the heart muscle. The recommended dosage is 1,000 milligrams, twice a day Oxygen treatments are usually administered at the onset of an angina attack, to increase the oxygen supply to the heart and reduce pain. The oxygen is provided through a nasal prong. The doctor will monitor the patient's heart rate and respiration rhythm to ensure that the treatment is working. If lifestyle changes and medicine cannot control angina, a patient might need surgery to treat the underlying heart disease. The most common medical procedures used to treat angina are:  Percutaneous Transluminal Coronary Angioplasty. This procedure is indicated for patients with one or two vessel diseases and normal LV function. Coronary Artery Bypass Graft. This procedure is indicated for patients with significant left main coronary artery disease, two or three vessel diseases and LV dysfunction or  diabetes mellitus.


Take note if you hear a ‘popping’ noise when the injury happens. Monitor any pain you feel. Keep track of any swelling that occurs. Check to see if your knee is warmer than normal and has a red color. See if you can move your knee. Know the common causes of ACL injuries. Be aware of the risk factors that can lead to ACL injuries.

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Most people state that they hear a popping noise when the ACL is injured. If you heard a ‘popping’ or ‘snapping’ noise when you experienced your injury, it is likely that your ACL has been at least partially torn. You should go to the doctor to get this diagnosis confirmed. Though you will most likely be in pain, try to remember the exact sound your knee made. Describing the noise your knee made can actually help your doctor to diagnose your injury. Injuring your knee, regardless of whether it is a partial tear or just a minor sprain, can really hurt. In particular, you will most likely feel a radiating or gnawing pain when trying to do any physical activity. When you suffer a partial tear of your ACL, the pain receptors in your knee get activated. This can lead to a moderate to severe pain. Swelling is your body’s way of repairing internal structures whenever it has suffered an injury. If you notice that your knee has become swollen after your accident, you have most likely suffered at least a partial tear. You should also take note if your knee becomes swollen after any time you do a physical activity. While you may not have noticed the swelling right after your accident, swelling after physical activity is a definite sign that you knee has been injured and could be partially torn. Along with the swelling, your knee will become warm to the touch and reddish in color. Your body will increase the temperature at the spot where the injury occurred to prevent infection since bacteria can’t generally thrive in a warm environment. If you have suffered a partially torn ACL, you will most likely have trouble moving your knee from side to side and back and forth. This is because the ligament has been injured, so you will probably have a hard time walking. Even if you can walk, your knee will most likely feel weak. An ACL injury almost always occurs when motion is involved. You may have suddenly changed direction in a basketball game, or you may have landed awkwardly while going off a jump on the ski slopes. If you...


Take note of any sleep disturbances. Examine your hygiene. Recognize extreme anxiety. Reflect on feelings of exhaustion. Look for a racing heartbeat. Think about whether you've had any problems with digestion. Identify any problems with trembling or shaking.

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Like in many other disorders, sleep is one of the foremost symptoms of a nervous breakdown. You may toss and turn  getting to sleep and may wake up several times throughout the night. You may find yourself sleeping far too much or far too little than you usually sleep.   Sometimes it is difficult to get back to sleep due to racing thoughts and excessive thinking. Though you may feel a need for sleep and feel constantly tired, getting a good night's rest becomes more and more difficult with each passing day. If you’ve significantly let your hygiene slide, it may be due to extreme stress. You may lack any motivation to take care of your body. This may include failing to shower, use the restroom, brush your hair or teeth, or change your clothes. Perhaps you’ve been wearing the same clothes for days, despite visible stains. You may wear socially inappropriate clothes in public. Physical symptoms of intense anxiety can lead up to and sustain during a nervous breakdown. If you tend to experience anxiety and then experience a major life event, it can trigger intense symptoms of anxiety that can feel immobilizing.Take note any symptoms of anxiety, which include:  Tense, clenched muscles Clammy hands Dizziness Panic attacks You may feel completely lacking in energy. Feeling constantly exhausted or fatigued is another common symptom, as all of your energy is being channeled into coping with the crisis you're experiencing. Even small, everyday activities can feel like massive hurdles to overcome.  Even basic daily activities such as showering, eating, or even getting out of bed may feel like too much energy to complete. When experiencing intense stress as a result of a nervous breakdown, you may feel your heart pounding, a tightness in your chest,  or a lump in your throat. Despite this, medical testing will not reveal any problems with our heart, as the symptoms are purely stress related. An upset stomach and digestive issues are common stress and anxiety-related problems. This is due to the fact that when you are...


Take note of the several species that can be confused with Stinging Nettle. Distinguish from False Nettle (Boehmeria cylindrica). Distinguish from Horse balm (Collinsonia canadensis). Distinguish from White Snakeroot (Eupatorium rugosum or Ageratina altissima). Distinguish from Hemp Nettle (Galeopsis tetrahit). Distinguish from White Deadnettle (Lamium album). Distinguish from Wood Nettle (Laportea canadensis). Distinguish from Northern Bugleweed (Lycopus uniflorus). Distinguish from Horehound (Marrubium vulgare). Distinguish from Spearmint (Mentha spicata). Distinguish from Upright Pellitory (Parietaria officinalis). Distinguish from Clearweed (Pilea pumila). Distinguish from Self Heal (Prunella vulgaris). Distinguish from Marsh Hedge Nettle (Stachys palustris).

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There are several different species found in many areas that can be easily mistaken for Stinging Nettle.  Several of these are in the Urticaceae family, others are not. These similar species or look-a-likes include:  False Nettle (Boehmeria cylindrica) Horsebalm (Collinsonia canadensis) White Snakeroot (Eupatorium rugosum) Hemp Nettle (Galeopsis tetrahit) White Deadnettle (Lamium album) Wood Nettle (Laportea canadensis) Northern Bugleweed (Lycopus uniflorus) Horehound (Marrubium vulgare) Spearmint (Mentha spicata) Upright Pellitory (Parietaria officinalis) Clearweed (Pilea pumila) Self Heal (Prunella vulgaris) Marsh Hedge Nettle (Stachys palustris) False nettle has finer toothed margins of the leaves, and the leaves themselves tend to be a little more bigger at the base. The stems of each flower cluster are erect and angle upward from the stem, unlike stinging nettle (which are droopy). There are no stinging hairs on any part of this plant. This is despite the fine hairs found on the leaves and stems. This plant is a part of the Mint family Lamiaceae. The plant grows to be about 2 feet (0.61 m) to 4 feet (1.2 m) in height, and the leaves are arranged opposite, like with stinging nettle. The leaves are serrated and oval, and large. It has a noticeable citronella-like odor. Flowers are in branched, terminal spikes, tubular in shape, and whitish yellow to yellow. This plant is a member of the sunflower family (Asteraceae), therefore does not have stinging hairs. This plant is relatively shorter than stinging nettle, growing around 1.5 feet (0.46 m) to 3 feet (0.91 m) in height. Stems are light green to tan, and usually hairless. Leaves are larger than stinging nettle, about 5 inches (13 cm) long and about 3.5 inches (8.9 cm) wide, and are arranged alternate along the stem. Leaf size decreases as they ascend the stem. They are typically darker green on top (light below). Leaves have serrated edges, and heart-shaped near the bottom, and lance-shaped closer to the top. Flowers are white and divided into branching...


Take note of visible symptoms related to the ear. Keep track of symptoms related to the "common cold. Look for signs of hearing problems. Understand the potential complications. Make an appointment with your doctor.

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The most common symptoms of OM include ear pain or ear tugging (if the child can't yet verbalize pain), fussiness, fever, and even vomiting. In addition, a child may eat or have trouble sleeping normally because lying down, chewing, and sucking can alter the pressure in the ear and cause pain. Adults will also experience pain, a sensation of pressure, and increase discomfort while lying down.  Given that the age group most commonly affected from ear infections and fluid ranges from three months to two years old, parents or primary caregivers will be required to give as much information and history as possible to the doctor on their children's behalf. Thus, it's important to keep track and careful record of any noted symptoms. If you notice any discharge of fluid, pus or bloody discharge, see a doctor immediately. " Ear infections are considered secondary infections that follow the "common cold", or the primary infection. You should expect to see a few days of nasal discharge or congestion, cough, sore throat, and a low fever, all typical symptoms that accompany colds. Most colds are due to viral infections and, given that there is no treatment for viral infections, there is usually no reason to seek medical attention. Only seek medical attention if the fever cannot reaches temperatures higher than 102°F (38.9°C). Keep track of all symptoms of the cold, as your doctor will want to know about the primary infection. The cold should last for a week. If you don't see improvement after a week, visit your doctor. The middle ear is normally filled with air which transmits sound waves. When the middle ear is filled with fluid during an infection sounds will be different or reduced. Some people complain that it sounds like listening to sounds under water. Signs that proper hearing may be impacted include:  Failure to respond to soft sounds or other noises The need to turn up the TV or radio to a louder volume Talking in an usually loud voice General inattentiveness Most ear infections don't cause long-term...


Take note of when your boyfriend is available. Think about how much you know about his personal life. Ask yourself if your boyfriend hides his family from you.

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If your boyfriend is usually unavailable on weekends of evenings, but talks to you first thing in the morning, he might be married.  Your boyfriend might be with his wife during these times and this can be the reason he isn't returning your calls or texts.  Take note of when your boyfriend is available to talk. If he talks with you only during times when he is at work or away from home, he might be married. Unless he has to work on the weekends, he should be able to meet or talk with you. Married men don't often share many details of their personal life.  This might be an effort to cover up their marriage by exuding any information that could reveal it.  Think of how much you know about your boyfriend and his personal life to see if he might be withholding any important information.  He will likely not mention where he lives. Your boyfriend might not talk about his friends in case you might know them and ask them for more details about his life. He might not talk about his past relationships in order to avoid revealing anything about his current marriage. If your boyfriend is currently married there is a good chance that he will avoid taking you to meet his family.  A married boyfriend will likely try to keep your relationship a secret.  If you meet his family your relationship will be revealed.  If you have been dating your boyfriend for a long period of time and he avoids a meeting between you and his family, he might be married.


Take notes while you work. Doodle. Speak out loud as you work. See the right answer and only the right answer.

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One of the most effective ways you can actively concentrate on what you're doing is to write things down by hand. As opposed to typing, writing by hand forces you to actually engage with what you're learning in a more physical way, sticking in the mind more clearly and engaging with it in a more visceral way. If you struggle to pay attention during meetings or during class, take notes more actively. Keep your pencil moving. Even if it's not something that will be super-helpful later, you'll keep yourself from wandering into other thoughts if you take notes. Long-thought a sign that people weren't paying attention, it turns out that some of the most active thinkers are also active doodlers. If you draw, even just squiggly lines and nonsense while you're trying to pay attention, some studies show that it can help you engage your mind and stay focused, keeping boredom at bay and keeping your mind active and learning. Similar to doodling and note-taking, speaking out loud while you work or study might have your roommates thinking you've got a few screws loose, but it's also proven to actively help you to internalize what you read and the ideas that you're engaging with. Like writing, verbalizing forces you to give words to knowledge, creating a two-step process in the learning that makes it easier to recall and makes you more engaged. If you're embarrassed, try finding an isolated super-quiet place to study, or wait until your roommates are gone to get some alone time to try it out. Or just don't worry about what they think. Talk to yourself! We all do it. To escape a skid, professional drivers are trained to look not at the oncoming tree they'd like to avoid, but the space to which they want to go. Successful soccer players move to open space, successful guitar players find an empty space to play a perfect note, and successful learners fixate on the right course of action and the right way of doing. It might sound so obvious that it's silly, but if you're reading a text and find your mind wandering into other...


Take notice if she already knows things about you. Look for messages that build up a connection and intimacy. Pay attention to complimentary language. Pay attention to the questions and details she shares. Watch for consistently vague and brief texts.

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If a girl is interested in you, chances are she has already done some homework. Whether it’s talking to friends or following up on your social media accounts, she may drop hints that she knows something about your hobbies and interests. This is often a good sign that she likes you. This could also be a sign that she is interested in you as a friend and wants to get to know you better. When someone likes you, they will often try to establish an emotional bond with you through messages that create closeness. Common things to look for are if she chooses a nickname that she uses when texting with you. She may also try to connect with you by reaching out to talk with you about an experience or interest that the two of you share.  Does she text you to reminisce about a funny moment at school or maybe to commiserate with you about a particularly troublesome assignment or test you both have coming up? These may be signs she’s trying to connect with you on an emotional level.  Having a connection like this can also be a sign she is interested in friendship. Things like compliments and expressions of gratitude send a clear message that the person on the other end of your text conversation thinks highly of you. These messages can also give you hints about what it is she likes or finds particularly attractive about you.  Does she compliment your looks? Your clothes? Is she thanking you for doing something nice for her that day? You can learn a lot about what a girl thinks of you by paying attention to what she appreciates about you. Compliments don’t have to be straightforward. If a girl texts you to share happy news with you, she’s letting you know that she thinks highly of you.  If a girl is texting you to share something that made her think of you, that’s a positive sign that you’re on her mind. Text messages are a good, relatively low-risk way for two people to get to know each other a little better. If a girl is texting you details about her interests, her likes, and dislikes, pay attention as she may be trying to...


Take notice of any joint pain. Look for joint swelling and redness. Watch for joint stiffness. Be aware of unusual fatigue.

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Joint pain is the most characteristic symptom of all types of arthritis. You might notice the pain after exercising or using the joints extensively, which is the case with "wear and tear" arthritis (OA), or upon waking and after periods of disuse, which is more characteristic of RA.  Arthritic pain is usually described as dull, achy and/or throbbing. The more destructive types of arthritis can also generate sharp and electric-type pain. Arthritic pain usually starts out mild, then progressively gets worse. The pain levels of OA gradually worsen, whereas some really inflammatory types (such as gout attacks) become extremely painful very suddenly. Although the term arthritis literally means joint inflammation, some types involve much more swelling than others. In general, the wear and tear of OA doesn't lead to much swelling or redness. In contrast, RA involves lots of swelling and redness because the body's immune system attacks the lining of the joint capsule (synovial membrane). Gout is also known for lots of inflammation due to the deposit of sharp uric acid crystals within joint capsules, particularly of the big toe.  PsA also involves the immune system attacking joints, which is why it's classified as an autoimmune disorder, so swelling and redness are more noticeable. RA not only causes severe inflammation in affected joints (usually of the hands and wrists), but also low-grade inflammation throughout the body. Not being able to remove your rings is a sign of swelling in the joints of the hands. Stiffness is another common early sign of virtually all types of arthritis. It's the inability to freely move joints due to pain, swelling and/or some degree of joint destruction. Along with stiffness, you may also feel or hear creaking or cracking sounds as you move joints after periods of inactivity, especially with OA.  Initially, stiffness doesn't usually involve reduced range of motion, but it's a sign that there's a problem in the joint that will likely get worse. Stiffness and other symptoms usually occur...


Take notice of chronic diarrhea. Be alert to an increased urgency to defecate. Be aware of abdominal pain and cramping. Watch for progressive weight loss. Look out for chronic fatigue and tiredness. Be cautious of less common, albeit widespread symptoms.

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One of the hallmark signs of ulcerative colitis is chronic diarrhea or having loose stools (poops) on a daily basis. The diarrhea often has pus and blood in it because of the formation of ulcers in the large intestine (colon).  Between bouts of diarrhea, some bright red blood may also leak from your anus if ulcers are in the rectum, which is the end (distal part) of the large intestine. Ulcerative colitis symptoms vary quite a bit among sufferers, from mild to severe, depending on the degree of inflammation and where the ulcers form. In addition to diarrhea, ulcerative colitis causes an increased urgency to defecate (poop), so sufferers often feel they can't get too far from a bathroom. The ulcers in the lining of the large intestine affect the ability of the rectum to contract and keep the stool in place longer so water can be absorbed from it.  As such, diarrhea with ulcerative colitis is loose and watery — dehydration can be a problem in people with severe symptoms. They may require intravenous (IV) fluids from time to time. Ulcerative colitis is classified by how much of the large intestine is affected: when the ulcers are limited to the rectum the symptoms tend to be mild; when more of the colon is affected the symptoms tend to be more severe. Another common symptom of ulcerative colitis is lower abdominal pain and cramping, primarily caused by the ulcers, but also from poor digestion and a disruption in the "good bacteria" in the colon from so much diarrhea. Lower abdominal bloating (distension) and flatulence are also relatively common, depending on a person's diet.  Avoid spicy foods, high-fiber foods and dairy products because they tend to acerbate the abdominal pain and cramping of ulcerative colitis. People who develop ulcerative colitis at a young age (adolescence) are much more likely to have severe symptoms. People with ulcerative colitis, even milder forms, tend to lose weight unintentionally because of a few different factors: chronic diarrhea, fear of eating and triggering symptoms, and...


Take notice of respiratory symptoms. Be aware of abdominal pain and nausea. Watch for bloody diarrhea. Look for chronic vomiting and weight loss. Take note of signs of malnutrition. Distinguish it from other infections.

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Although most people infected with Ascaris lumbricoides worms don't have noticeable symptoms, those with weaker immune systems often do. Sometimes the first signs of ascariasis are similar to mild-to-moderate cases of asthma or pneumonia, such as persistent cough, shortness of breath, wheezing and mild chest pain. You may cough up mucus (sputum) and see blood. These initial lung symptoms are related to the worm's life cycle.  After ingesting fertilized Ascaris eggs, they hatch in the small intestine and the larvae get absorbed into the blood and travel to the lungs, causing irritation and a type of allergic response. After spending about a week in the lungs, the larvae eventually get coughed up the trachea and into the throat, where they are swallowed down the esophagus into the stomach and pass into the small intestine. The Ascaris larvae leave the lungs and end up in the small intestine, where they mature into adult worms over the course of a few weeks and live there until they die (many months or a few years). The worms don't always cause symptoms in the intestine, but if enough of them are there, one of the first signs is vague abdominal pain and mild nausea.  The worms can block the intestine or bile duct and this causes abdominal pain. The abdominal discomfort is difficult to pinpoint and can easily be mistaken for indigestion and bloating, but it's not relieved by passing gas or taking antacids. In mild cases, the nausea comes and goes, but does not usually lead to vomiting. Children who live in poor sanitary conditions and have weakened immune systems are much more likely to get infected and develop symptoms. If the body's immune system can't fight the worm infection, then more of them grow and increase the likelihood of uncomfortable symptoms, such as severe abdominal pain and diarrhea. As the diarrhea becomes chronic and the worms irritate the intestinal wall, blood can often be seen in the toilet.  If the blood is dark and looks like coffee grounds, then it signifies bleeding from the small...


Take off everything except the shoes. After getting out of the shower, wear the shoes around for a few hours. Apply leather shoe conditioner or saddle soap.

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Jump in the shower. It sounds ridiculous but the hot water will relax the leather a bit. While the leather is relaxed, it will conform to you foot width as it dries. It may sound squelchy walking around outside (you should be outside or someone will be mad at the water tracks on the carpet) with mushy shoes but it will pay off. This conditioning will restore any depleted moisture caused during drying out from being completely wet.


Take off your jewelry first. Take off any hair accessories. Remove makeup. Stand in an open area.

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Remove any necklaces or earrings before taking off your shirt. They can snag on the fabric, especially if your shirt is very tight. Earrings are especially dangerous when they snag, as they can tear your earlobe easily if you pull too hard. Clips, bobby pins, or other clasps can snag on shirts as easily as jewelry. Having your hair pulled is pretty painful, so remove all hair accessories before you take your shirt off. Before you take your shirt off, you might want to remove any makeup if you’re wearing it. If you rub your face on your shirt as you take it off, it can leave stains and ruin your clothes. Remove makeup beforehand to eliminate the chances of messing up your shirt. If you do get makeup on your clothes, you can typically remove makeup stains using household products. The more open space you have, the less chance you’ll hit objects as you remove your shirt. You might have to move your arms a lot to get a very tight shirt off, so you don’t want to be too crowded. Try removing your shirt in your room, for instance, rather than in a small bathroom.


Take off your wig. Wash the wig regularly. Store the wig properly

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First, remove any adhesives or tape with a commercial wig adhesive remover or regular baby oil. To do so, rub the remover along your hairline where the lace meets the adhesive. Continue rubbing gently until the lace lifts away from your scalp. Do not pull the lace to remove it you will damage the wig. Depending on the manufacturer recommendations, your wig will need to be washed after 8-12 wears. First, brush any tangles from the wig. Next, shampoo and condition the wig in a sink filled with warm water. Place it on wig stand and let it dry completely before brushing or combing it. This will help wig last for months instead of weeks.  Human hair can be washed with regular shampoo and conditioner. However, synthetic wigs require their own specialized shampoo and conditioner. Specialized shampoos and conditioners can be purchased at beauty supply stores or directly from the wig manufacturer. . Proper storage will prolong the life of the wig. Keep the wig on a wig stand when it’s not in use. If you’re in between washings, make sure the wig is free of any adhesives or tape before storing it. You can buy a wig stand at wig supply stores or online.


Take off your “fat jacket. Vary your cardiovascular exercise routines. Incorporate strength training. Get more "bang" for your ab-exercise "buck.

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”  It’s a simple analogy, but helps make the point about the types of exercise that offer the best results for fat reduction and, in turn, a flatter stomach.  Think of your body’s layer of fat covering your stomach (and elsewhere) as a “jacket” (one of its purposes, after all, is to hold in body heat).  Your exercise goal is to shed that jacket.  Think of it this way — if you were wearing a light jacket, would the type of exercise you are doing make you want to take it off?  You want to choose aerobic exercises that warm your body enough that you’d want to shed a real jacket — brisk walking, cycling, dancing, swimming, and so on.  Cardiovascular exercises of this sort can burn enough calories to require your body to draw energy from (and thus “shed”) your “fat jacket.” It should be noted, however, that you do not want to perform only cardio exercises and neglect building muscles and strength. Cardio burns more fat during the exercise, but muscle burns fat while you are at rest — building muscle, therefore, will ultimately help you burn more fat. You need both types of exercise for bone health and metabolism. For fat reduction and weight loss, your goal should be to average thirty to sixty minutes of aerobic exercise daily.  The exercise doesn’t need to be intense, but should make you breathe hard enough to make having a conversation a bit of a challenge, and work up at least a light sweat (think again of the jacket analogy from above).  Cardiovascular exercises get the heart pumping and are great for burning visceral fat.  Some people prefer the discipline and routine of taking the same jog around the neighborhood each morning, but for many of us, variety helps make aerobic exercise more appealing.  Even activities like housecleaning or yardwork can count if you keep up a brisk pace.  You may want to keep a daily activity log to track your daily aerobic exercise. While it's true you'll need to lose the fat over your abdominals so that your muscle tone can show through, don't rely on cardio alone to get the...


Take off. Hover by finding a balance between the collective, cyclic and tail rotor controls. Climb and descend using speeds according to your pilot operating handbook. Land, taking care to always have your landing target in sight, normally slightly to your right (pilots side).

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Follow these steps to perform a standard takeoff:  First, open the throttle slowly until you reach proper operating RPM. Pull the collective gradually up. As collective pitch increases, push the left pedal (right pedal for clockwise rotating main rotors). Continue pulling on the collective and depressing the left pedal. Adjust the pedal if the aircraft is turning to the left or right. The helicopter will leave the ground and you'll be able to use the cyclic. As you continue to pull the collective and depress the pedal, adjust the cyclic to level the aircraft as you take off. Push forward slightly to start moving forward. As the helicopter transitions from vertical to forward motion, it will shudder and the nose will pull up. Push the cyclic forward a little more to make sure you keep going forward. The phenomenon that causes the shudder is called effective translational lift (ETL).  As speed increases the rotor blade lift becomes more effective. It is important to anticipate for this phenomenon and correct for it. As you progress through ETL, reduce the collective lever and apply less pressure to the pedal. Push the cyclic forward to avoid an abrupt nose high attitude and reduction in forward speed. Once you’ve taken off, slightly release forward cyclic pressure. The aircraft will then begin to climb and gain airspeed. From this point, the pedals are primarily used to trim the aircraft. Most maneuvers will only require a combination of the cyclic and collective controls. Learn to do this with an instructor, who can operate the other controls while you practice them 1 at a time, and then in combination. You must learn to anticipate the time lag between when you adjust the controls and the helicopter's reaction. This will vary depending on terrain. Maintain 15-20 knots during a steep climb. Carefully increase collective and be sure not to exceed the yellow limit of the torque gauge. This may mean that you have adjust your trim so you are turned slightly to one side as you approach.  Try to be around 200–500...


Take old spoons that you no longer use. Wash your spoons. Peruse old magazines and cut out pictures of herbs or plants. Use a small paintbrush to paint glue on the back side of your magazine image or piece of paper. Paint a coat of polyurethane craft sealer onto the inside of each spoon. Place the spoons in the garden or pot near each plant.

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Gather enough for each herb in your garden. If you do not have enough, go to a thrift store to procure inexpensive spoons. Allow them to dry completely. If you do not want to use magazine images, you can write on a small piece of paper about the size of the inside of a spoon. You can also use alphabet stamps and permanent ink on small pieces of paper. Place it in the location you desire on your spoon. Allow the glue to dry for 2 to 12 hours, depending upon the glue directions. Allow the first layer to dry and paint a second coat. Allow the second layer to dry according to package directions.


Take omega-3 supplements like fish oil as a natural anti-inflammatory. Try bromelain to help reduce inflammation throughout your body. Use turmeric to help control your body’s inflammatory response. Try cat's claw if you don’t have an autoimmune disorder or cancer. Drink chamomile tea to help you relax and to help with inflammation.

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Omega-3s help calm your body’s inflammatory response, so they may help with your sarcoidosis. Take a fish oil or flaxseed supplement daily. Read the label on your product and take the correct dosage. Talk to your doctor before taking any supplements. Also, be aware that omega-3s may cause bleeding issues. This enzyme comes from pineapples and may help fight your body’s inflammatory response. For a typical dose, take 500 mg daily. Be sure to read the label on your supplement to verify the dose. Follow the directions exactly. Check with your doctor before using any supplements. Keep in mind that bromelain can increase your risk of bleeding and may interfere with certain medications. Turmeric, also known as Curcuma longa, is an herb that helps control inflammation. You can take it as a supplement or add it to your food as a spice. If you’re using a supplement, take 300 mg 3 times a day. If you’re using it in your food, add it to taste.  Turmeric is a potent antioxidant and anti-inflammatory herb that may be helpful in treating various inflammatory disorders. Turmeric is a member of the ginger family and has been used for hundreds of years in both Ayurvedic medicine and traditional Chinese medicine. Cat's claw (Uncaria tomentosa) may also lower inflammation in your body. Take 20 mg 3 times a day to support a healthy inflammatory response. However, check with your doctor first because it’s not right for everyone. This remedy may interact with certain medications. Additionally, it’s not appropriate for people with leukemia or autoimmune conditions. Heat your water until it’s almost boiling. Then, pour the water over a bag of chamomile tea. Steep for about 3 minutes, then drink your tea while it’s comfortably hot. Chamomile tea may make you feel sleepy.


Take on a conditioning regimen. Practice by running longer distances. Keep your eye on the track.

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If you’re in a gym class or on the track team, your coach will make sure you’re conditioning yourself properly. However, if you’re working on your speed and endurance on your own, you’ll have to design your own drills to get yourself into the best shape. There are plenty of resources available through an internet search, but some basic drills include:  Warm up with 2 to 5 minutes of light jogging and a core exercise like crunches, run six to eight 200 meter dashes at 75% effort, cool down with a 2 to 5 minute light jog and leg stretches.  Good stretches include sitting with your legs in front of you while reaching for your toes, and holding the soles of your feet together with your knees bent in a butterfly stretch.  Sprint drills: warm up with 10 minutes of jogging, then alternate 100 meters each of sprint, walk, jog. Rest for 3 minutes, then repeat this 100 meter sprint-walk-jog. A 200 meter sprint is a speed endurance challenge, so you’ve got to build your aerobic endurance level if you’re going to succeed. If you’re running a 200 meter, practice by running 300 and 400 meter distances. Running longer distances will make shorter distances that much easier. When you’re training, work on keeping your eyes on the track and finish line. Research shows that if you look around elsewhere for just a second, you slow down. Make your focus and concentration priorities during practice.


Take on advanced roles at work. Volunteer to be president of organizations you're involved with. Organize a community service project in your community.

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A great way to further develop your leadership skills, is to take on more advanced roles at work. Whether you're a part-time or full-time employee, there are always ways in which you can take on more responsibility.  Speak with your manager about opportunities for taking on more of a leadership role. You may be able to be involved with training others or planning events within the organization. In the corporate world there are often set tracks to becoming a manager. Be honest with your supervisor and let them know your intentions. Ask them for advice and the steps you need to take in order to move up to a more senior position. Outside of work, there are many opportunities to lead through the organizations you're involved in.  Perhaps you're involved in a Home Owners Association. Volunteer to be president or, if it's election based, run for president and get others to vote for you. Schools are often looking for PTA presidents, so even if you're not involved in an organization, inquire at your child's school to see if you can be on the board. Being the president of an organization will help to improve upon your communication likability and listening skills. Even if there isn't a specific organization dedicated to community service projects, find a cause that you're passionate about and rally others to support you. It could be something as simple as creating a trash day where you recruit neighbors to help you pick up trash in the neighborhood. Lead the efforts by recruiting volunteers, organizing who should purchase what and designating specific cleaning areas. This will help you to improve upon decision making skills and leading with confidence.


Take on as many roles as possible. Refine and improve your performances. Don’t turn down small roles. Embrace opportunities.

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Taking on a lot of acting roles will improve your odds of being discovered in two ways. First, taking on all the roles you can will give you lots of experience and a robust resume. Second, being on stage or on camera will allow you to meet more people in the industry and keep your name circulating among industry professionals and the public.  For instance, if you have time, take on two or more small parts at once. If you’re involved in a project as a lead actor, consider taking on another project at the same time in a smaller supporting role. With each role you take on, work to express a greater emotional depth and expand your dramatic capabilities. Ask directors what sort of performance they want from you, and push yourself to meet their demands and expectations. Scripts can be ready in many different ways. Try performing a given scene in slightly (or even radically) different ways. Ask other actors and production crew which version of the scene they like best. Some people scoff at small roles or roles as extras. But these minor (and sometimes even uncredited) roles could help you form connections with other actors, directors, or industry insiders, and they allow you the opportunity to impress others with your acting and professionalism. If you’re offered even a small role, eagerly accept it. For instance, if you audition for a lead role but are offered only a minor or supporting role, you should take it even though it is not the role you wanted. Many directors and producers are constantly on the prowl for people who have a particular “look,” and sometimes recruit people in situations that have nothing to do with acting. If you receive an invitation to audition for a film while, for instance, walking down the street, you should take it. If a director or producer approaches you while you’re shopping at the mall, buying groceries in the store, or enjoying a vacation, thank them and follow up on their offer.


Take on odd jobs for neighbors and friends in the community. Sell stuff. Save "unearned" money. Save your change! Negotiate with your parents.

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Obviously, one of key things about saving money is that you have to have money to save. Earning more gives you more chances to save more. Even though you may not be old enough to get a traditional job, there are ways that you can earn some extra money.  Start a lawn mowing business in the summer and a snow shoveling business in the winter. You can even rake leaves for neighbors in the fall. Charge different fees depending on the amount of work to be done and on how large the lawns are. You can advertise your services by making up flyers and sticking them on posts and asking your neighbors to put them up on their doors.  Provide pet care services for friends or neighbors. Pets need a lot of care and many pet owners would rather entrust their pet to a responsible child or teenager than send them to a kennel.  House sit for neighbors when they go away on vacation. Look after their pets, water their plants, and pick up their mail. This is a great way to be both neighborly and to gain a little extra something on the side. Host a neighborhood bake sale or lemonade stand in the summer. Take your used video games to a local games store, or your old but still-in-good-condition clothes to a consignment shop. If you're familiar with buying-and-selling online, consider selling old baseball cards, electronics or collectibles over various well-known sites. Hold a garage sale once or a couple of times a year. There are lots of great ways to make a little extra money by offering a product for sale or by trading in your old stuff for cash. Be creative so you can meet your savings goal! If you get some cash on holidays or your birthday, always save at least half of that. Some families even give children savings bonds for college or money earmarked for long-term savings. Put those in the bank though, not in your piggy bank. Remember about the "out of sight, out of mind" principle.  Take out your savings share and put it away immediately.  Convince yourself that you only got $60, not $120 for your birthday by making half of it...


Take one 15 to 60 mL (1.0 to 4.1 US tbsp) dose of castor oil. Take castor oil on an empty stomach in the morning or afternoon. Drink flavored castor oil or mix it with juice to mask the taste. Store your leftover castor oil in a cool, dry place.

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Visit your local pharmacy or supermarket and pick up a bottle of castor oil. Check the side of the bottle for specific dosage instructions for different age groups. As a general rule of thumb, adults over the age of 12 can take 15 to 60 millilitres (1.0 to 4.1 US tbsp) of castor oil in 1 dose, while kids between ages 2 and 11 should only take between 5 to 15 millilitres (0.18 to 0.53 imp fl oz; 0.17 to 0.51  fl oz).  Infants and toddlers under the age of 2 should only take 1 to 5 millilitres (0.068 to 0.338 US tbsp). If you’re using castor oil on a doctor’s recommendation, follow their dosing instructions. Find time before breakfast or lunch to take your recommended dose. Note that castor takes 2 to 6 hours to stimulate a bowel movement, so you don’t want to take any before bed. If you want the castor oil to work slowly over time, take it with a meal. Fill a glass with your favorite juice, then use a special measuring spoon or cup to pour in the recommended dose of oil. Mix both ingredients together, and drink the entire glass to get the full effects of the oil. If you’re taking flavored castor oil, drink the traditionally recommended dosage.  You can also improve the taste by refrigerating the castor oil for an hour or so beforehand. You can find flavored castor oil online. It can come in fruity flavors, like lemon. Find a cabinet or other cool spot where you can keep your oil without it overheating. Before using the oil again, check the label to make sure that it hasn’t expired. Keep your castor oil in a space that’s cooler than 40 °C (104 °F).  If your oil smells rancid, throw it out.


Take one of the 16-inch pieces of wood. Place the ruler at the end of your wood and measure 1 3/4 inches (or whatever the length to the middle of the board was in the previous step. Take your drawing compass (or homemade drawing compass) and place the point directly in the center of the ‘t’ you have just made. Turn your cornhole table over so that it is face down. Place one of the legs against the scrap wood so that it lies with the markings you have made facing outward. Transfer the leg’s midpoint line onto the frame. Make a small hole at the intersection point with an extra screw. Using a drill or power driver, drill a screw or bolt through the mark you have made. Measure from the top of the board to the ground. Flip the board back over and saw the legs to your measurement.

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Estimate where your bolt will pass through by using a ruler. Measure the width of your piece of wood and locate the exact middle. Keep in mind that a 2x4 is not actually 2 inches (5.1 cm) by 4 inches (10.2 cm). Your midway point (middle of the wood) should be close to 1 ¾ inches. (To make things clear, let us say that the middle of the width is 1 3/4 inches.) ) Make a mark indicating this measurement. From that mark, draw a line going across the width of the wood. Extend your previous mark so that both lines form a ‘t’ and are perpendicular to one another. Draw a half circle with the curve starting on the side of the board, arching up to the top of the board, and then arching back down to the other side of the board. Take a piece of scrap wood (use a leftover piece of a cut 2x4) and place it against one of the top corners of your table so it lays flat against the top (i.e. it should not run parallel to the side of the frame). It should be perpendicular to the piece of scrap wood (i.e. it should be parallel to the side of the frame). Use a straightedge or ruler and draw the line with a pencil. Find the frame’s middle with a ruler and mark it along the line you have just made. Do not include the plywood board in the measurement, just the 2x4 frame. This intersection will be where the drill bolt goes. This will help you guide your screw or bolt into the correct position. Make sure it goes through the frame and into the leg. Add the other leg in the same way. If it is not 12 inches (30.5 cm), mark where you must cut the legs so that the board is 12 inches (30.5 cm) from the ground. Saw the legs at an angle so that they run parallel to the ground. Sand them if your cut is slightly jagged.


Take one or two preliminary steps. Drop into an imaginary chair. Push your body up with your legs. Breathe out as you leap. Land on the balls of your feet.

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Even if you're going to jump straight up into the air, adding a couple of lateral steps into your jumping routine can help you put some extra hop in your step. The energy developed in those steps can help generate additional upward lift that can put an extra inch or two into a vertical leap. A vertical jump is highest off two feet. Use the power of both your legs to push off the ground, even if you're taking a few steps before you hop. To get the most power out of your legs and the most height into your jump, you need to bend your knees. For many people, it's helpful to imagine sitting in an imaginary chair, just before you jump. Your feet should be about shoulder-width apart, and your hips should be flexed at 30 degrees, knees bent 60 degrees, ankles flexed 25 degrees in order to generate the most power without injuring your knees. You should be able to lift your toes up and down while sitting in this squat form, balancing on the balls of your feet.  Be careful that your knees don't point inwards in a "knock-knee" position, with your toes pointed inward. Keep your knees as straight as possible, ideally positioned vertically over your toes. Have your arms at your sides. Keep your back very straight while you're jumping. Practice in front of a mirror dropping into the imaginary chair and keeping your back straight to avoid injury. Spring off the balls of your feet, swinging your hands up into the air, towards the ceiling, for additional momentum. For some jumpers, it's effective to picture pushing through the floor, or trying to push the ground away from your body, trying to extend your legs with as much power as possible. The power and the height of your jump will come from the power you put into this step.  Properly done, your feet should roll forward, from your heels to your toes as you jump off. You should feel pressure on your heels moving up your feet towards your toes as you come back to a standing position, normally, and in a jump you'll do the same thing much more quickly. You must roll all the way to...


Take only as much as you need.

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Only take so much off the face as you need to feed. It may take practice to understand how much of the face to scrape down and gather for feeding, but the mathematics with calculating how much face to remove to feed a certain number of animals per feeding can be done for more accuracy, and to obtain a good pit face for your pile. Good pit faces reduce excessive spoilage or secondary heating.


Take oral decongestants. Use spray decongestants. Try pain relievers and fever reducer. Use a cough suppressant. Try an expectorant. Consider an over-the-counter multi-symptom medicine. Ask your doctor about a prescription antiviral medication. Know the side effects of antivirals.

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Nasal decongestants help shrink swollen blood vessels in the nasal membranes and allow the nasal passages to open up. The two oral decongestants available over-the-counter in tablet form include phenylephrine, such as Sudafed PE, and pseudoephedrine, such as Sudafed.  Side effects of oral decongestants include insomnia, dizziness, increased heart rate, and increased blood pressure. Do not use oral decongestants if you have heart issues or high blood pressure. Use under a doctor's care if you have diabetes, thyroid problems, glaucoma, or prostate issues. You can also take over-the-counter decongestants in nasal spray form. Nasal sprays can provide immediate and effective relief from congestion, which can be administered in one or two quick squirts.  Nasal sprays can contain oxymetazoline, phenylephrine, xylometazoline, or naphazoline as a decongestant. Be sure to use the nasal spray only as often as directed. Using it for more than three to five days can cause you to feel stuffier after discontinuing use. This is called the "rebound effect." If you have a fever and aches and pains, you can take over-the-counter medicine for relief. The main pain relievers and fever reducers are acetaminophen, such as Tylenol, or NSAIDs, which are non-steroidal anti-inflammatory drugs such as ibuprofen or naproxen.  Avoid taking NSAIDs if you have acid reflux or peptic ulcer disease. These medications can upset your stomach. If you are already taking an NSAID for other issues such as blood clots or arthritis, talk to your doctor before taking the medicine. Many multi-symptoms medicines contain acetaminophen. Make sure you take the appropriate amount because an overdose can lead to liver toxicity.  Do not give aspirin to children or teenagers, especially if they are exhibiting flu-like symptoms. This is linked to a serious liver failure disorder called Reye's Syndrome. If you have a severe cough, try a cough suppressant. Cough suppressants include dextromethorphan and codeine, though codeine will likely need a prescription....


Take oral probiotics to prevent BV. Wash your genital area gently. Wear only white, 100% cotton underwear. Use a mild detergent for your underwear. Practice good habits with toileting. Use tampons during the day. Avoid wearing pantyhose. Avoid irritating products.

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You can take probiotics by mouth (either as capsules or in yogurt). These are mainly useful for prevention rather than treatment of BV. If you are prone to BV, eat one serving of yogurt daily (about 150 grams) with four to give billion CFU (Colony Forming Units). Make sure to choose a yogurt that has this information on the label. You can also take probiotic capsules according to manufacturer’s recommendations. Experts don’t know exactly how ingested bacterial cultures in yogurt or probiotic supplements can populate the vagina, but there is evidence that they do. Use a very mild soap and warm water to wash your genital area. Dry yourself with a clean towel or allow yourself to air dry. You can also try drying it with a blow dryer set on cool. Avoid scratching or rubbing your genitals. Keep irritation at a minimum by leaving your genitals alone. Don’t scratch or rub the area. Cotton allows your genital area to stay cool and dry. The white underwear avoids irritants that may be in different dyes. Avoid nylon, acetate and any synthetic fibers. Avoid wearing thong underwear because these tend to be irritating. Use a mild and fragrance free soap (such as fragrance-free Woolite) for washing your panties. Do not use fabric softeners or dryer sheets. These also contain chemicals that may irritate you. Double-rinse your underwear to ensure that all detergent is gone. Detergent residue can cause irritation. Use white, soft toilet tissue. Remember always to wipe from the front to the back to minimize the risk of infection from bowel bacteria. Instead of using sanitary napkins while you have your period, use tampons during the day. Stay away from deodorant tampons because of the risk of toxic shock syndrome. Replace tampons every few hours, depending on your flow. Do not leave tampons in overnight. Use sanitary pads instead. Pantyhose do not allow the genital area to “breathe.” They also trap heat and moisture, which creates the perfect setting for bacteria, yeast and other organisms.  Instead, wear nylons with a cotton...


Take out a bank loan. Look into unsecured medical loans. Use your 401K. Take out a home equity loan.

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The lowest risk option for taking out loans for plastic surgery is a simple bank loan. If you're wary about using a credit card, consider taking out a personal loan from your bank.  Bank loans have a fixed interest rate and a fixed amount of time where you have to pay. This prevents you from accruing large amounts of interest over time. A bank loan can also help your credit rating, especially if you've never taken out a loan before. Even with low interest, keep in mind interest rates on loans can still add quite a bit to the final cost. Try to ask for a secured loan if you know you can make payments on time. Depending on your financial situation and credit score, a bank might not approve a loan for cosmetic surgery. If this is the case, you can look into alternative types of loans. One such type is an unsecured medical loan.  Unsecured medical loans are usually brokered through third parties. Your doctor may offer to act as a third party to help you get an unsecured medical loan. This is a good option if you have a low credit score and are having trouble securing money through other means.  Interest rates on these types of loans can be quite high. You also might need a co-signer and if you fail to make payments your negligence will affect the co-signer's credit rating. Always read fine print when taking out a loan of this type. If you have any questions, consult an attorney. If you have a 401K you can withdraw up to 50% of the balance. Repayments are automatically deducted from your paycheck. While this allows you to avoid interest rates and prevents you from missing payments, this can affect your taxes. You might lose certain tax benefits or have to pay double taxes for some costs. Talk to an accountant before taking money out of your 401K. If you're a home owner, a home equity loan can help pay for cosmetic surgery. These loans use your house as leverage and the amounts are based on your current mortgage payments.  As mortgage rates are at historic lows, this can be very affordable for homeowners. It is...


Take out a heavy skillet. Heat the pan on medium-high. Add cooking oil. Wait for your oil to heat. Add your ingredients to the hot oil. Flip the meat halfway through. Cook to your desired doneness. Remove from pan.

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You can also use a sauté pan or frying pan. You want to choose a pan that has a flat bottom with high edges that are either sloped or straight. Be sure that it is wide enough for what you are cooking, as you will not want to overcrowd the pan. Unless you have a non-stick pan, you should heat the pan before you add the oil. This will prevent the meats from sticking to the pan. It will also heat the oil more quickly. It will only take two or three minutes for the pan to heat up. If you have a nonstick pan, add the oil to a cold pan and heat both up together. One or two tablespoons is enough. Tilt the pan to evenly spread the oil over the surface. The best oils to use are flavorless. These include light or refined olive oil, canola oil, and peanut oil. Avoid using extra-virgin olive oil (EVOO) if possible. EVOO can burn in the pan when frying because of its lower smoke point. EVOO starts to smoke at 325-375F compared to 465F for light or refined olive oil. Since food starts to fry around 365-375F, your extra-virgin olive oil may begin to burn before it starts to fry, giving your food a bitter taste. If you have no other option, watch the oil carefully. If it starts to smoke, remove from the heat and let it cool before dumping it and trying again. If you added the oil to a hot pan, it should heat up quickly—within a minute of adding it. If you added oil to a cold pan, it may take a few minutes for it to heat up. There are a few tests you can do to see if it is hot enough.  Use a cooking thermometer to know the exact heat. Stick the metal end into the oil, and wait 5 seconds for an accurate reading. The oil should be hot enough around 365 degrees F. Stick the handle of a wooden spoon in it. Bubbles will rise and pop when it is hot.  If you don't have a wooden spoon, try a drop of water instead (and no more than a drop). The water will begin to sizzle and pop when the oil is hot enough. This may cause the oil to splatter so be careful. Do not leave your pan unattended while heating it at the stove. It only takes a...