Eliminate foods high in zinc from your diet. Eat foods that are high in copper. Incorporate foods that will help control enzyme levels. Increase your exposure to the sun. Incorporate an exercise routine Tailor your exercise program to fit your physical abilities.

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Zinc is a structural element of the ALP enzyme. Consequently, cutting out zinc-high foods from your diet will automatically decrease the amount of ALP in your body. Read the “Ingredients” list on a food product if you’re not sure how much zinc it contains. Foods that contain large amounts of zinc include:  Lamb and mutton. Beef and pumpkin seeds. Oysters and spinach. Adult women should avoid consuming more than 8 milligrams (0.0080 g) of zinc daily, and Adult men should avoid consuming more than 11 milligrams (0.011 g). Copper is important in regulating the body’s enzyme levels, and has been shown to help decrease high levels of ALP. Foods that are rich in copper include:  Sunflower seeds and almonds. Lentils and asparagus. Dried apricots and dark chocolate. Adults over 19 years of age should avoid consuming more than 10 milligrams (0.010 g) of copper daily. Certain types of food will encourage a healthy ALP level in your body. Speak to your doctor if you have any dietary concerns or restrictions, or would like more information about which foods can help moderate ALP levels in your body. Eat foods that will help regulate your body’s enzyme levels and that contain low levels of ALP. These include:  Dairy products like milk, eggs, yogurt, and cheese. Fish like herring, tuna, and mackerel. Alfalfa and mushrooms. Since vitamin D deficiency is one of the most common causes of high ALP, your doctor will likely ask you to find a way to raise your vitamin D levels. When your skin comes into contact with sunlight, your body produces vitamin D. Try to spend at least 20 minutes in the sun on a daily basis to help lower your ALP.  This could mean taking bi-weekly trips to the swimming pool, or sunning yourself on the beach or your lawn. Or, wear short sleeves and take a 30-minute walk when the sun is shining. It’s always a good idea to wear sunscreen when spending time in direct sunlight. The sunscreen will not interfere with the amount of vitamin D that your body produces. If you live in an area where it’s inconvenient...


Eliminate foods that trigger excess production of stomach acid. Eat smaller, more frequent meals. Allow several hours between eating and lying down. . Avoid alcohol and caffeinated beverages. Stop smoking. Wear loose-fitting clothes. Raise the head of your bed 4 or 5 inches (10.2 or 12.7 cm) higher than the foot.

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If you experience acid reflux frequently, you may have noticed an increase in your symptoms when you eat certain foods. Try cutting back on the following foods to experience acid reflux less often:  Chocolate Spicy food Garlic and onion Fried or greasy foods Acidic foods such as tomatoes and citrus fruits Mint and peppermint When you eat a big meal, it causes your stomach to stretch, putting excessive pressure on lower esophageal sphincter (the ring of muscle that controls the opening between your stomach and your esophagus). This allows acid and other stomach contents to enter your esophagus. To avoid this, limit your portions to 1 serving size each. Wait until you no longer feel full before eating more food. Give your digestive system an assist from gravity by not eating too close to bedtime. Wait at least 3 hours after eating before you lie down. ose excess weight. Obesity is a chief contributor to acid reflux. The extra weight puts pressure on the sphincter between your stomach and your esophagus, causing acid to rise back up. Diet and exercise may eliminate symptoms without requiring further treatment. Talk to your doctor or a registered dietitian to get advice on how to lose weight safely and effectively. Alcohol and caffeine loosen the sphincter that controls the passage of the esophagus into the stomach, allowing acid to flow backward. Avoiding them, especially before bedtime, can ease the symptoms of GERD. Drinking too much alcohol can also aggravate GERD by causing your stomach to empty more slowly and your intestines to work less efficiently. Smoking interferes with digestion and can damage the lining of the esophagus. Even if you can't quit, it's important to cut back as much as you can. If you’re struggling to quit, make an appointment with your doctor. They may be able to offer practical advice or prescribe medications that can help. Tight waistbands compress the internal organs and may block digestion. Wear pants and skirts with elastic waistbands. If you wear form-fitting clothes and heavy...


Eliminate more sources of sugar and eat more vegetables. Try going Paleo. Listen to your body.

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Do this if you want to reduce your sugar or carb intake further for health reasons, such as lowering blood sugar, controlling insulin spikes, or losing weight. In this step, you will cut down further on the amount of sugar and carbohydrates you consume.  Remember that it may take weeks or a couple of months to comfortably wean yourself off refined sugar and processed foods, so don't rush into this second step. Increase your intake fresh vegetables — they provide crucial vitamins, minerals, and antioxidants. Keep dried fruits to a minimum or eliminate them completely. They should be celebration foods, not everyday foods. They are also packed with sugars. Cut out sugary sweeteners like maple syrup. Honey has a lot of great nutritional benefits, but try to keep your use to a minimum. This type of diet, also called the "caveman diet," means completely grain free. There isn't a lot of research to support this type of diet or its health benefits, but if you feel better without eating grains, you can try it out. By this stage you should be completely over your sugar cravings, and eating minimal amounts of starchy carbs or grains already.  A Paleo diet does not include potatoes, grains, rice, or legumes such as beans or peanuts. It does not include processed sugars of any kind, although fruit is allowed.  The Specific Carbohydrate Diet is another grain-free diet. However, experts suggest that it may result in nutritional deficiencies because of its strict limitations. Are you happy where you are?  You might find that you thrive on next-to-no carbs, or you might notice that your body needs more carbs than you are giving it.  You can move up or down the ladder as you feel, but don't start eating refined sugar or processed foods again.  They are very harmful to your health.  If you start getting sugar or carb cravings, it's a sign you have woken your sleeping Sugar Monster by eating too much sugar, so you need to cut back until the cravings pass again. Don't make life a misery.  If you're at a dinner party and your...


Eliminate saturated fat from your baked goods by replacing butter or margarine with other ingredients. Replace your all-purpose flour. Reduce the salt in the recipe. Add healthy ingredients to simple cookie recipes. Cut down on the granulated or brown sugar in your recipes. Use dark chocolate instead of semi-sweet or milk chocolate.

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Butter is considered healthier than margarine and most shortenings because it contains fewer trans fats than these other solid fats. You can try the following replacements for healthier cookies:  If a cookie recipe calls for butter or margarine, replace up to half of it with the same number of tbsp. of olive oil, coconut oil or canola oil. Replacing the butter completely is likely to change the taste and texture too much for most palettes. If a cookie recipe calls for butter, margarine or shortening, replace it with a fruit puree. Applesauce and pureed pumpkin are popular choices. If it is a fruit cookie recipe, try replacing up to half of the butter with fruit puree. If it is another type, replace 1/4 to 1/3 of the amount of butter, margarine or shortening. Replace 1/4 to 1/3 of the fat with fruit juice, buttermilk or non-fat plain yogurt. Start with low amounts and work your way up, since these no-fat ingredients can make cookies less moist. Use a mix of different replacements. You will always use some butter in a recipe that calls for it, in order to give it the same taste; however, you may want to experiment with your favorite ingredients. Perhaps you will use 1/2 the quantity of butter and replace the other half with equal parts coconut oil and applesauce. Bleached, refined white flour has almost no nutritional value, while adding a lot of calories. Consider using 1 or a few of the following high-fiber items instead:  Replace a portion of your all-purpose flour with oats. If you like chewy oatmeal cookies and you don't mind varying their texture, the added fiber will increase the nutritional value and benefit to your digestive system. Grind oats into flour and use them as a replacement. This method will allow you to replace the all-purpose flour with high-fiber oats, but it will not change the texture quite as much. Replace all or some of the flour with whole wheat flour. Make sure it is 100 percent whole wheat. If you don't mind a slight change in flavor, consider replacing all-purpose flour completely...


Eliminate standing water around your home so that mosquitoes have nowhere to lay eggs. Repair holes or openings in your windows or door screens. Use an insect repellant. Wear protective clothing when you go outdoors.

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Unclog your gutters, change the water in wading pools or birdbaths and store containers upside down so that they don't collect water. Also, don't leave tires laying around in your yard. That way, mosquitoes won't be as likely to enter your home. Get a repellant that contains DEET, Picaridin or lemon eucalyptus oil. Citronella candles may also offer some protection from mosquitoes. Put on long sleeves, long pants and socks. Also, wear a wide-brimmed hat or a baseball cap with a fold-out neck flap. Wear mosquito net over your face. You can also drape infant seats and strollers with mosquito net to protect children from bites. Look for clothes that are treated with permethrin to help keep mosquitoes away.


Eliminate toxic or unhealthy relationships from your life. Maintain healthy relationships. Fill your schedule with events and activities you love. Find a new passion. Be more generous

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If they are causing you great pain, then it's time to stop making yourself feel worse. If you cannot eliminate a person, such as a family member, spend as little time with that person as possible. If there is something in a relationship that is troubling you, have a serious conversation with the person. If you're feeling depressed because you're convinced your husband is cheating on you or that your best friend is stealing your money, then it's time to  confront the person and work towards a solution. Though you may wish to be alone and away from others, it is good for your mood to spend time with others. Rely on your network of friends and family members, as well as your significant other if you have one. Spend as much time as you can hanging out with people who make you feel positive about yourself and the world. Good friends will not only help you cope with your depression by talking about it, but they can make you feel more loved and supported.  If you have a friend or family member who is suffering from depression, talk to them about it and see what advice they can offer. Just talking to someone who is dealing with the same symptoms can make you feel much less alone. If you are in a relationship, make time for romance, or just spending solo time with your significant other. Enjoy yourself and your relationship by scheduling special time to spend with your partner as often as possible. Make more time for family. Your family should make you feel loved and supported, so try to spend as much time with them as you can. If your family is across the country, make time for phone calls as much as you can. Keeping a busy schedule will force you to stay active, focused, and thinking about the next thing on your plate. You can draw up a schedule for each day at the start of the week, or simply plan out each day the night before. Whichever method you choose, make a goal of sticking to it. Here are some things you should make time for:  Positive and supportive friendships. Exercise. Hobbies and interests. Time to...


Eliminate your distractions. Raise the stakes for yourself. Take some caffeine. Move your body. Break your task into manageable pieces. Surprise yourself.

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Identify anything that's causing you to procrastinate, then get rid of it. Sell it or put it in a storage locker. Move away from it. Throw it away. You can't become motivated if you're squandering all of your time. If you're spending too much time aimlessly browsing the internet, install a "productivity" extension in your browser. These free extensions allow you to block certain sites and/or set time limits for recreational browsing. Hold yourself accountable in your own eyes and the eyes of others. Set personal penalties for yourself if you don't act throw out some delicious cookies you've been saving or make a donation to charity. Tell your friends and family about things you plan on doing. If you don't do these things, they'll know, and you'll be embarrassed - now you have a great reason to get started! Write yourself little notes to keep you motivated or set a reminder on your phone that reminds you every 20 minutes of a task you need to accomplish. This might get annoying enough to make you actually do it. Only you know where to draw the line in terms of dosage - one person's typical morning brew might make another jittery and unfocused all day. A low to moderate dose can make you feel alert, oriented, and focused.  If you've already got a caffeine addiction - that is, you need caffeine just to function normally - you might be out of luck! Stay away from more powerful stimulants unless a doctor has prescribed them for a specific condition. They can be extremely habit-forming if used carelessly. Go for a short run, do some jumping jacks, or shadowbox. Even light physical exercise can affect our moods, making us feel more active and dynamic. Exercise has even been shown to thwart depression and low self-image - both hurdles to personal motivation efforts. If you're having serious motivation problems, breaking one large task into many small tasks can make it much easier to approach psychologically. Because we get a feeling of accomplishment from completing each step of the task, this trick can increase...


Email someone you know first. Email an expert. Don’t cold-email someone a manuscript. Be specific about what you want from their feedback. Give your reader time to respond. Thank them for their help.

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If you want attentive feedback, the best person to give it is someone you know, preferably a friend or a colleague. When emailing someone you know for feedback, make sure you email them how you usually would. If you'd usually call them, then you should probably do that instead. Don't send the manuscript in the first email, unless you know they are likely to say yes (someone for whom you've read a manuscript, or someone who's offered to read yours). You can include a brief description or an abstract, depending on whether the person you're emailing is a friend or a colleague. If you really do need expert advice, send an email to an expert you know of and explain your project and why you need feedback. Don't be pushy, but rather kindly thank them for their consideration, and say, "I understand if you don't have time to give me feedback." You may even want to ask if they know anyone with the time and expertise who can help you if they can't. This will likely go unanswered, unless you specifically tell them you will pay for their help. If they are a famous author, they are unlikely to respond to such an email as they receive a ton of such emails. Instead, ask your friends, colleagues, professors, etc., first. They are more likely to be able to help you, and more likely to want to help you. If you only want positive feedback, tell them so. Tell them whether you detailed feedback, local or global feedback, and whether you want aesthetic, grammatical, or structural feedback. This can go a long way in helping your reader know what you want from them.  Positive feedback need not be un-constructive. If they explain why they like what they like, you can learn a lot about your manuscript.  If you get negative feedback, give yourself time to respond. If they are your friend, they likely only want to help. If they are a professor, no matter how angry or upset you feel, you should not respond in that manner. Instead, thank them for their help, and move on. After some time you may find that the feedback was helpful, even if...


Email your friends, family, and acquaintances the link to your raffle. Choose a winner when the raffle is over. Deliver your prize to the winner in person or through the mail.

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To generate donations and shares, attach a link to your raffle website or to your social media post, and send it via email to everyone you know. You want as many people to see your raffle as possible to generate as much awareness and revenue as you can. For example, send the link to your coworkers and ask them to share it with their friends and family as well. The timeframe for your raffle should be clearly detailed in your post or website. Once this time runs out, the raffle is closed. If you selected an automatic option with your raffle website, the winner will be chosen and contacted automatically. If you are using social media, select a winner using a random number generator and pick the user who guessed the closest to that number without going over. If your raffle does not include having the users select a number, you can enter all of their information into a spreadsheet and then use a random number generator. Once the winner is selected,  make a post or comment announcing who it is on your website or social media. Then, ask for the user’s shipping information if they live far away. Box up your prize, write out the address of the winner, and take the package to the Post Office. If the winner lives in the same town as you, consider dropping off their prize instead.


Embellish the diagram yourself. Use software to create a computer-generated tree. Consider having an artist do an original rendition.

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Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.


Embellish with beads, bangles and fringe. Purchase vintage accessories. Patronize artisan wares. Wear natural looking shoes. Incorporate a scarf in your outfit.

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Plainer boho dresses and fabrics can be brought to life with spangles and faux jewels. Large, chunky, earth toned jewelry can create a richer look for even the plainest seeming boho item. Some options include:  Metal bangles Wooden wrist cuffs Glass bead necklace Long dangling earrings Or, you might make use of modern accessories that are fashioned in vintage designs. Some examples of this might include turquoise bracelets, aged lockets, and ornate pendants. Combine these accessories in layers by using various lengths, like you might when wearing a long, medium length, and short length necklaces. The artistic and frequently hand-worked design of most artisan crafts can bring an air of Bohemia to even everyday outfits. Look for items that are nature themed, or crafted with natural products, like:  Worked leather Natural metals (like copper) Glass beads Stones (like quartz and onyx) While fur cuffed shoes might be a little outside your price range, boots adorned with faux fur can improve the natural appeal of your outfit. Leather and suede are in line with the naturalist philosophy of boho, so these are also options you should keep in mind. Other footwear to consider:  Ankle boots Flat sandals Gladiator sandals You might consider including an earth tone scarf in your bohemian braid. Another popular look uses a bandanna around the crown of your head to frame hair done in a simple updo. These looks will make you fit right in with the boho crowd.


Embellish with beads, barrettes, bows, or elastics with balls. Sleep with satin.

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The embellishments can be added to the ends or base of the twists.  Barrettes, bows and elastics are normally snapped/tied into place.  Beads can be added by sliding them over the ends of the twists far enough up so they stick in place. It's best to secure the twist with a rubber band to keep the beads in place. Alternatively, you can find beads that clip onto your hair, which are specifically made for styles like the two strand twist. Wear a satin scarf or sleep on a satin pillowcase to help your twist style stay intact.


Embrace a healthy lifestyle Get your beauty sleep Keep yourself well groomed Find your center.

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. A healthy body is very often considered an attractive trait. This doesn't mean you need to become a body builder or marathon runner. Start by making basic healthy decisions in your everyday life, and take it from there. Maintaining a healthy lifestyle can demonstrate maturity and responsibility, which are attractive traits to a potential mate.  Studies show that 12% body fat in men, and 20% body fat in women is a good goal to strive for. In men, a 12% body fat ratio increases testosterone levels and boosts immune system.  Women have more body fat than men, and at a 20% ratio, a women's curves are more defined. Eating more fruits and vegetables is a great way to become more vibrant while you diet. Fruits and vegetables are loaded with antioxidants and plant-based pigments, which give skin a healthy glow. . No matter how groomed you are, or how much make-up you wear, studies have shown that sleep deprived people look less healthy, more tired, and overall less attractive. Aim to get 8 hours of sleep each night to fight off red eyes, and other symptoms of sleep deprivation. . Showers solve most problems. Brush and floss your teeth regularly. Comb your hair. Get regular haircuts. Keep your nails clean. Smell nice. Scent is a strong influencer on attractiveness. Personal hygiene is very important. Health is a huge contributor to overall attractiveness. You will automatically look more attractive if you look both emotionally and physically healthy. In addition to your diet and exercise, meditation is a powerful tool to relax your mind, lower stress hormones, improve your mood, and clear your skin.  Whether it's meditation (focus on your breath), mindfulness (focus on the now), or just paying attention to what is happening in the present moment, these practices will lead you to embody a sense of calm and ease. It's a slight shift with a big impact. Train yourself to be here now and watch how others respond to your aura of grace.


Embrace bangs. Use your hair to frame your face. Experiment with side-swept styles.

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If you have wide set eyes, you have the perfect features for bangs. Straight across bangs draw attention to the center of the face and draws your eyes together, making them appear closer together. Longer bangs also minimize the amount of skin shown between and around your eyes, giving them the illusion of being less wide set. Slicked back, tight hairstyles can call attention to your wide set eyes and make them look farther apart. Instead, let your hair fall around your face. Waves, tendrils, layers, and messy pieces are all perfect ways to add volume around your head, thus making your eyes appear closer together in the center. If you insist on an up-do, even leaving a few pieces out or teasing the sides a bit can minimize the distance between your eyes. If you already have a wide face and don't want to add more width with hair on either side of your face, side-swept styles might be the perfect compromise. These can be worn for both casual and formal affairs, and they can add a lot of volume and interest around your face without making it appear too round. Try pulling your hair into a loose bun or a braid on one side, leaving small pieces around your face to frame it.


Embrace being gloomy. Feel the power of gloominess. Don’t let others' happiness make you feel bad.

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It’s easy to focus on how your gloominess cuts you off from others. Enjoy what being a gloomy person offers you, such as a different perspective on life that can make your life richer and deeper.  Focus on the things that make you feel fulfilled. Do things that you enjoy about being gloomy. Don't worry about what other people may like. See the beauty in darker things. Happy things are not the only things that are beautiful. Pay attention to your emotions. Follow where your emotions lead you. However, don't be unsafe if you're feeling particularly down. Being gloomy means that you focus on the darker emotions. Anger, sadness, and jealousy can be powerful darker emotions. Instead of getting upset about these gloomy emotions, think about how experiencing them makes you special or unique.  Learn about the history of gloominess. You can gain strength through knowing more about how gloominess has contributed to human history.   Gloomy people can be more creative. They often experience the full range of human emotions and use them to spark creativity.  Consider how being gloomy affects your life in positive ways. Being gloomy can make someone a deeper and more complex person.  Realize that being gloomy often makes you more realistic. Gloomy people see reality more clearly instead of being positive all the time. Just because other people are happier does not mean their lives are better. Don’t feel pressured to be happy just because other people are.  Being happy is not as good as knowing yourself well and being fulfilled. Focus on the things that make you feel enriched rather than comfortable.  The demand to be happy can cause unhappiness and even mental illness. Don’t let the expectation to be happy make you sick.  People's focus on happiness can make them unhappy. If you see positive people struggling, talk to them. Maybe you can help them out with your gloomy knowledge.


Embrace challenges in any relationship. Understand that being a mother or a wife no longer defines the “good woman. Listen to people. Volunteer or give to charity for the right reasons. Try to teach others through example.

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A good person works hard for a relationship to succeed. ” In generations past, these were seen as necessary goals, but modern women also work toward a career, committed partnerships, life-fulfilling hobbies and volunteering–to name just a few goals. Being a woman who is good for others means being a good listener. Understand that although some people will come to you for advice, others come to talk and feel supported. If you are volunteering your time because of guilt, peer-pressure or other fears, you may want to focus on your own well being until you have the strength to give because you want to help people. Raising kids or being a role model is hard, because you constantly try to help others avoid your mistakes. Show them how to make good decisions through your own actions.


Embrace difficult discussions. Spend time by yourself. Turn negative self-talk into encouragement. Cultivate acceptance for the past.

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Our lives are filled with others who we must work and share with, and yet, often have vastly different styles and priorities from. Are there conversations you've wanted to have, but pushed aside for fear of the person's response? Without judging or accusing the other person, talk about the ways you differ. Then, you can brainstorm about how you might proceed with these differences in mind. Sometimes, these differences involve quick fixes that take the frustration and dissatisfaction out of daily life. For example, you might have a co-worker who always leaves you responsible for your least favorite task, filing papers. If you calmly let your co-worker know that filing papers is a major source of upset for you, you could work out a way to share the burden. Perhaps your co-worker simply forgets to file papers and doesn't mind taking on the task entirely. Either way, you'll feel empowered for making an adjustment that frees up more time for enjoyable activities. Make checking in with yourself and your priorities a regular occurrence. Imagine that you are hanging out with a dear friend to whom you can vent your deepest insecurities and questions about the direction of your life. Now, see that you can be that friend to yourself. If you are as kind and understanding as your friend would be, you can expect an even greater degree of intimacy and understanding than you ever could from another person. The more time by yourself spent outside, the better. When possible, spend your alone time in the backyard or at a nearby park. This will make it so you have fewer reminders of the other things you need to be doing and more reminders of the beauty there for you to slow down and appreciate. Without realizing it, many of us go through our days thinking thoughts like, "I can't do this." or "I'm not good enough." Every time you notice that you're putting yourself down or judging yourself to be incompetent, try countering it with an affirmation of what you can do. Say you were assigned a paper in class with a long, confusing...


Embrace free expression. Avoid material gifts. Be relaxed, but consistent, on household rules. Live, love, play.

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Do not expect your children to fit into socially constructed roles. Let your children explore hobbies and lifestyles in order to let them find what makes them happy. This includes letting your children explore gender identity. Do not try and push them into a specific gender or role. Giving material gifts to your children just reinforces the pursuit of material goods. For holidays, birthdays, or special occasions, give you children gifts that will help them respect a bohemian lifestyle and enjoy life.  Try giving tickets to an event such as a play or a concert. Take them to a class to introduce a new hobby. Them them to a park or zoo to learn something new and have fun. To uphold the boho lifestyle, you want your children to explore, grow, and learn. However, they might still test your parental authority. It is important to be consistent in your discipline, but not to stifle their growth.  Discipline with love by listening and communicating how you want your child to behave. Remain calm Never physically harm your child. Get involved in your child's life! Play with them. Explore with them. Take a class with them. This will help strengthen your bond with your child, and encourage your own creativity.


Embrace fun. Develop confidence. Have a sense of humor. Be independent. Have your own sense of values.

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People tend to be attracted to people who are fun to be around. If you're trying to attract someone, try to relax and have fun with them.  Be open to being silly around the person you want to attract. Do not be afraid to make goofy jokes while watching a movie, for example. Be open to adventure. If the person you're trying to attract wants to go out and get dinner, for example, go along for the ride and try to enjoy yourself. People are attracted to those who are confident in themselves. When you're around someone you want to attract, try to have some self confidence. Do things that make you appear confident, such as sharing your opinions and personality without hesitance. If you have issues with self confidence, find ways to work on them. You can try engaging in an activity to boost confidence, like working out regularly. If you have chronic issues with self confidence, consider talking them over with a therapist. People are attracted to funny people. When you're around someone you want to attract, work on making that person laugh. Do not be afraid to crack jokes or make humorous comments about your surroundings. If you have any funny anecdotes, try sharing those as well. If you're unsure how to be funny, work on cultivating your sense of humor. You can watch stand up routines online or listen to funny radio shows or podcasts. If you immerse yourself in humorous material, you will learn how to be funny yourself. If you're attracted to someone, you may be inclined to lean on them and flatter them to get attention. However, people are actually attracted to people who are more independent. Instead of focusing all your energy on the person you're trying to attract, focus on yourself more. Do not be afraid to bring up your interests, careers, and passions. People are attracted to those who have their own goals and life.  In conversation, never hesitate to bring up yourself. You can feel free to talk about your own passions and interests if the person asks. In a large social event, do not dedicate all your time to...


Embrace prints. Wear chinos instead of jeans. Get some board shorts. Master the surfer hair. Accessorize with jewelry. Move your vibe from the beach to a formal occasion.

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One staple of the male surfer look is the floral shirt.  This goes for a classic Hawaiian button up, but can also be a t-shirt with a bold floral pattern.  Start with this shirt and build from there. The print doesn’t have to be on your shirt.  Try opting for some printed slip-on sneakers. Jeans and the beach don’t match.  Instead of jeans, try wearing some khaki chinos.  Go for a lighter shade and consider experimenting with different beach colors like green and blue. For an added surfer look, roll the bottom of each leg a little over the ankle, as if you need to keep the edges dry while you’re walking along the beach. If you are on the beach, or even just styling on a hot day, a token element of the surfer style is board shorts.  These are banded at the top with a string to tie them together.  They come in those bold surfer prints.  They rest low on the hips and end above the knee. Shop some of the most popular surf brands like Quiksilver, Hurley, RVCA and O’Niell for the trendiest shorts. Male surfers often have longer and shaggier hair.  Consider growing yours out long enough to tousle.  You can also add hair product like Surfer Hair Power Putty to give your hairstyle the shaggy surfer look.  Apply a dime-sized amount to damp hair, scrunch it up and let it air dry.  If you have long hair, try a sea salt spray. Curly hair is great for a surfer look.  Consider enhancing the curls with a mousse for a slightly wet look. Some men don’t wear a lot of jewelry, but surfers do.  Finish off your look with some bracelets and a necklace.  Opt for woven fiber and maybe add some seashells, or a shark tooth necklace. Choose a colored suit, but it should not be too bright.  Try green or blue, or tan if the color is uncomfortable for you.  The bright color should come from the printed floral shirt you pair with the suit.  You can also throw some color and a casual beach vibe into your look by pairing some printed slip on shoes with your suit. For added floral fun put a tropical flower in your lapel or a printed pocket...


Embrace silence. Avoid long naps. Avoid stimulants. Keep a consistent sleep schedule.

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Silence is usually needed to go to sleep initially; however, sleeping while music is playing in the background prevents our fore brain from resting and contributes to sleep deprivation. Turn off music before bed.  If there are other noises keeping you awake, consider earplugs. If, in spite of getting the required amount of sleep, you are still tired, take a power nap for 15-30 minutes. It is important not to nap longer as it increases tiredness and prevents meeting evening bedtime goals. Stimulants increase heart rate and brain activity, preventing our bodies from responding to natural sleep and wakefulness cycles.  Below are some examples of how we consume stimulants.  Avoid caffeine. Even small doses, caffeine can prevent the body from sleeping, especially when taken after morning hours. If you notice that caffeine seems to have a negative impact  your sleep, cut it out of your diet, or only consume drinks that are "caffeine-free." Watch what you eat and drink. Coffee (regular and decaf), chocolate, coffee-flavored ice creams, coffee liquors, many non-cola sodas (i.e. Mountain Dew, Sunkist, etc.), "energy boosted" foods, and energy drinks all contain quantities of caffeine and other stimulants. Cut out nicotine. Not only is smoking bad for your health, nicotine can have a stimulating impact on the brain and should be avoided before bedtime. Reduce alcohol consumption. Although alcohol can initially make us feel sleepy, it prevents the brain from shifting into REM sleep, which means we wake feeling groggy in the morning.  Avoid alcohol within 3 hours of bedtime and imbibe no more than two drinks per day. Our bodies are habit driven, and this can be harnessed to ensure good sleep. Go to bed at or near the same time daily.  This ensures that your body will naturally respond to sleep and wakefulness, avoiding grogginess in the morning and enabling  us to fall asleep at night.


Embrace the unknown. Take more risks. Spend time with people who make you feel good about yourself. Cultivate a hobby. Show confidence in your body language. Put time into your appearance.

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If you have trouble with self-confidence, then doing something completely new and different probably doesn't exactly excite you. Well, it's time to be brave and venture forth to do something you never expected to do. This could be introducing yourself to a new group of people at a party, signing up for a dance class though you have two left feet, or applying for a job that sounds fantastic but overwhelming. The more you get into the habit of trying new things, the more secure you'll feel, because you'll get the sense that you can handle any curve ball life may throw at you. Here are some other great ways to embrace the unknown:  Start small. Strike up a conversation with someone you see a lot but never talk to, such as the guy who sits next to you in math class or your neighbor. Plan a trip to a new place, even if it's just a city 50 miles (80 km) away from your hometown. Get in the habit of going new places and seeing new things. Try your hand at learning a foreign language. Doing something that feels completely unfamiliar to you is fun and can build your confidence. Taking (reasonable) risks is related to embracing the unknown and asserting yourself as an individual. If you want to be more self-confident, then you have to not only try new things, but you have to be up for doing something that feels a little bit scary or uncertain to you. Not every risk you take will lead to something great, but it will get you into the habit of putting yourself out there and seeing what happens. Taking risks will make you feel like you aren't confined to the small set of things you already feel comfortable with and that you are capable of anything.  Step out of your comfort zone at least once a day. This could mean talking to your crush -- or even asking him or her out, if you've worked up the courage! If you're unhappy at work but feel afraid to leave, try applying to just one job. Even if nothing comes of it, you'll see that the risk you took wasn't all that scary. Confront your fear, while you're at it. While you don't...


Embrace who you are first and foremost. Analyze yourself without harshly criticizing yourself. Seek help toward self-improvement when you need it.

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You can’t control whether other people accept you as you are, but you can control whether you do. If, for instance, you’re naturally quiet and have a disinterested and indifferent attitude to many things in life, accept that as your truth. So long as you aren’t causing harm, there’s no reason you can’t be who you are and be proud about it. Instead of wishing you were different, take the time to really learn about yourself. Identify and celebrate the positives about “you being you,” and identify paths toward self-improvement when appropriate. Learn to recognize your honest feelings and reactions, then decide which you want to keep and which you want to adjust. Make it your goal to be the best version of yourself. Don’t ignore your shortcomings, but also don’t berate yourself for having shortcomings. Identify them, learn from them, and strive to make improvements, but don’t try to completely change who you are. Introverts, especially those who are both quiet and cold by nature, sometimes get labeled as “dark, “disturbed,” or even “dangerous.” These are rarely fair or true labels, but if you feel like your thoughts or actions aren’t good for your own wellbeing or the wellbeing of others, never be ashamed to seek professional help.  Talk to your primary care doctor for referrals to mental health professionals. A good therapist won’t try to change who you are. Instead, they’ll use various techniques to help you bring out a healthier version of yourself.


Embrace your body type. Practice good posture. Walk with a purpose. Avoid crossing your arms or legs. Maintain eye contact when you talk to someone. Smile more. Practice personal hygiene to feel more confident around others.

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Be happy with your body image to make yourself more confident. Accepting how you look will make you happier and more secure. You may be your own worst critic when it comes to how you look, so surround yourself with encouraging people to help you build your own self-confidence. Being comfortable in your own skin will make you more attractive to others. Not only will confidence in your body image make you happier about your body, but it can improve your emotions and health. Keep your head up, shoulders back, and spine straight. Relax your other muscles and take deep slow breaths. If you sit up and walk straight, you’ll feel and appear more attractive. To help with your posture, imagine a string pulling straight from the base of your spine to the crown of your head. Increase the length of your normal stride by 6 to 8 inches (15 to 20 cm) and move confidently. When you give purpose and speed to your walk, you’ll look busier and have a sense of more power and control. When you walk with purpose, people will notice the confidence and find you attractive. Make sure you maintain good posture as you walk. Keep your arms at your side when you’re speaking with someone so it seems that you are open. Crossing your arms or legs will make it seem like you are closed off and not accepting. Keeping an open posture will help others know you care about how they feel and they will be more confident in developing relationships with you. If you have your arms at your side, it shows you have nothing to fear and you’re more approachable. If someone is looking at you while they speak, hold eye contact with them until they look away. This will help you and the other person feel more comfortable with one another and shows you care. If you want to show more interest in the person, continue to look at their face even if they look away. Don’t make it a staring contest. Too much eye contact could be unnerving. Whenever you feel positive and upbeat, try to maintain a smile. This can show you’re confident and happy during everyday...


Embrace your imperfections. Take responsibility for your own actions. Have an "as-if" mentality. Avoid certain habits when talking.

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It may sound strange, but recognizing your flaws can actually make you come off as more confident. No one is perfect. An attempt to mask imperfections can be read as insecurity. Instead of trying to hide your flaws, embrace and accept them as part of who you are.  You don't have to define yourself by an imperfection. Learn to love and accept the fact you sometimes talk too much or that you dislike something about your physical appearance. This is only one small part of who you are. If you're aware of and accepting of your imperfections, you will feel less of a need to hide or cover them up. This can be read as confident to others. Insecure people tend to make excuses or cover up mistakes. If you're confident, you know that a mistake or error is not the defining factor of your life. Work on taking responsibility for your decisions, both good and bad. This will make you read as more confident to those around you.  Remember, you are the only person who can make things happen for yourself. You have the power to direct your life, for better or for worse. If you make a mistake, don't minimize it. Instead, think to yourself, "That was a mistake. It was poor judgment on my part. I should try to do better next time." Whenever you feel yourself holding back, ask yourself "So what?" Take actions with outward confidence, even if you feel uncertain. Remind yourself that the worst that can happen is your won't succeed exactly as you envisioned. For example:  “I want to stand up for myself and say something, but they are going to disagree with me”. So what? "I want to go to that event, but I'm scared that I won't know very many people." So what? "I might forget what to say next during a presentation." So what? Be aware of how you talk. Certain words and phrases undermine your confidence, and can make you look like you have an insecure attitude. Learn to watch out for vocabulary or tone that diminishes confidence.  Never open up a sentence with something that undermines yourself. Avoid starting off saying something, "I'm no...


Embrace your niche. Emulate others. Develop a positive outlook.

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Becoming a legend is about finding your calling and making an impact on other people's lives. Where you end up might surprise you. Your niche might be in a profession or job, or it might be the role that you play at home as a mother, father, sibling, or child. Embrace it! Legends try to be the best in their chosen field.   Do you want to make a difference in the world? Are you patient and able to deal with stress? Maybe your place in medicine or mental health. Maybe it is as a war correspondent or volunteer for an aid organization. Some people are good at giving others guidance. Your calling might be as a counselor or social worker. Maybe you've decided that you want fame and fortune. That's OK. Aim high, whether it be as an athlete, investment banker, or hedge-fund manager. Caregivers are also legends. Dads, moms, grandparents, aunts, uncles – all live on for their devotion. Find models to follow. They could be people that you admire, like a skilled surgeon or your favorite professor. Or you might single out certain qualities to emulate, like your local priest's generosity or your dad's selflessness. Models will help you grow into your role and to grow as a person.  Even legends have sources of inspiration. Steve Jobs idolized inventors like Thomas Edison and Henry Ford, for instance. The tennis star Eugenie Bouchard looked up to another legend, Maria Sharapova.  Be willing to learn and grow. Legends are not always humble but they are willing to grow and get better at what they do. Be open to others. Learn from them, emulate their strengths, and at last try to surpass them. Have you ever known of a legend with a defeatist attitude? No! They became legends by believing in their calling and by not giving up, no matter the odds. Can you imagine a social justice hero giving up hope in the future? Can you imagine a great athlete doubting her ability to win the big game?  Legends fill us with hope. Whether it is your childhood sports hero, a great scientist, or a spiritual mentor, you look up to them with awe and...


Embrace your playfulness and be adventurous. Wear functional clothes that make you feel confident. Be yourself. Try skateboarding.

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Skaters, by nature, like to play around, goof off and take risks. Get in touch with your playful side to reel him in: it shows that you don't take yourself too seriously, and will make you irresistible. Be willing to step out of your comfort zone and let your your rebellious side out. Think of the following examples:  Don't always play it safe. Skateboarders like to take risks; try doing the same, within reason. Try an extreme sport or explore an abandoned building. Experiment. Leave your comfort zone and try things you were too scared to try. Conquer your fears and be adventurous. Go on spontaneous road trips or try a new hobby. Playful teasing. There's a fine line between mocking someone (“That trick really sucked.”) and teasing them (“Is that the best you've got to show me?”). Style is all about making the clothes work for you, and skater guys respect confidence. Don't feel that you have to dress up or dress down just to impress him, but keep in mind that if you're hanging out with him at the skatepark you may need more functional clothing. Think jeans and sneakers, but you can wear jeans that flatter you and you find stylish. No one likes a poser, especially not a skateboarder. Being yourself will give you an infectious confidence that will get him to pay attention. Use these steps to guide you into bringing out qualities you already possess; don't try to become someone else because you want to impress a guy. He'll see right through you if you try to be something you're not. This is a great way to gain some shared experiences with your crush and get the opportunity to hang out with him. Ask him if he'll show you how to skateboard sometime. You might even like skateboarding, giving you something in common with him. If you already skateboard, even better! Take the opportunity to ride with him, showing off the tricks you can pull off in a friendly competition.


Embrace your situation. Make the best of your situation. Follow a budget Find ways to make more money or to trade your skills.

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Living on practically nothing successfully involves having the right mindset – resent doing it, and you'll end up blowing what little cash you do have on treats to cheer yourself up for "missing out on so much". Embrace it, and you'll be doing what many millionaires have known for decades – economizing as a way of living happily, fruitfully, and without shame. Living well below your financial means, investing smartly (such as buying reliable items rather than flashy, expensive things), and staying financially independent (rather than showing off the wealth you do have) is the way to remain grounded and secure throughout your life.  See living on practically nothing as an opportunity, or even an adventure. Even if you don't end up liking it, the chances are that you can use this time to accumulate wealth that can see you living more easily in the future. Cultivate simplicity as a way of being. Read How to simplify your life for more ideas. Whatever your age and reason for downshifting, treat it as an opportunity to create balance in your life.  This can be a time to reconnect with people who you haven't been able to spend enough time with like family and friends. This can include spending more time with organizations that you may have strayed from like your church or a local charity.   Take responsibility for your downshifting. Even if the situation is thrust upon you rather than being by choice, it'll be far easier on you and those around you if you pursue your downshifting without complaining and actively look for ways to improve your living circumstances rather than waiting to be "bailed out".  Being suddenly forced to change certain aspects of your life can also provide a great opportunity for a fresh start in other areas. For example, you could finally take more steps to be healthier or make a point of volunteering more often. and be frugal. If you're already following a budget, check that it's working for you. If it isn't, it may be time to create some spending rules for yourself. You'll want to start...


Embrace your unique style and personality. Nurture your body, mind, and spirit. Practice good hygiene. Develop a beauty routine based on your natural skin and hair type.

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Do you feel that you are often put into a box because of your skin color or racial background? You don't have to be. You can be whoever you want. Like what you like. Country music. Poetry. Hunting and fishing. Fashion. TV or books.  Feel free to explore likes and dislikes. It's not disloyal to change your favorite food, musician, movie, animal or whatever else by the hour if you want! Learn about the things that interest you. Discover your own culture and that of others. Stop learning if you think it's getting boring. Knowing what you like and engaging others in your interests will make you feel more confident. Remember that it is OK to be who you are. It is in your power to become whatever you wish or to stay just the way you are. It's your choice! Another simple way to build confidence is by taking care of your temple. When you know that you are caring for yourself you feel better about the you that is being put on display for the world.  Knowing that your body looks the best it can look allows you to carry yourself with pride and respect. Of course, not everyone can look like a personal trainer. Exercise regularly but also accept that all human bodies are uniquely different. Learn to love yours whether it is skinny, curvy, or heavier. Here are six ways physical activity can make you more confident. It's nice to treat yourself every now and then but you should also make sure you are fueling your body with the adequate vitamins and nutrients it needs for optimal functioning. Maintain a balanced diet of lean meats, whole grains, and plenty of fruits and veggies. Also, drink 8 glasses or more of water each day for radiant skin. If you're stumbling through the day on too little sleep your mental health and self-perception could be at risk. Regular sleep of approximately 7 to 9 hours will improve your self-esteem and overall health.  Getting in touch with your spiritual side can do wonders for your confidence. If you are a spiritual person, then highlighting that part of yourself will improve your self-esteem...


Embrace yourself. Recall your strengths. Focus on your goals. Remind yourself of your contributions to the world around you. Be creative and do things. Take care of yourself.

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Fear of rejection may reflect low self-confidence. When your worth is based on the thoughts and perceptions of others, your self-confidence and self-worth are at the mercy of what others think of you. In this scenario, your self-confidence is not stable as it could be and may be easily altered by either a pleasant compliment or by unpleasant rejection. Developing and maintaining self-confidence based on your own personal evaluations will enable you to be more stable and less affected by external events. When you are confident in your abilities and your strengths, rejection will be less likely to affect you. Do not seek re-affirmation of your virtues in others, for that is the root of your fear of rejection. You are only responsible for yourself. We become more susceptible to fear of rejection if we are feeling doubtful and if our feelings of self-worth rely on others. It's important that you feel a sense of pride and confidence in yourself and that you value your skills. Remembering and documenting your strengths is the first step to find the confidence that comes from within yourself, not external to it.  Write a list of your strengths and abilities in your journal to highlight your self-value and challenge any feelings of self-doubt that emerge when we fear rejection.  Make a list of things or moments that you’re proud of. Did you once run a race or get a huge scholarship? Did you help a lost child find her parents? Did you return money to someone who lost it on the subway? Reward yourself for these good things. Think about the sorts of skills that you demonstrate during these moments. How can you do more of those things? This will help build your self-confidence. Building on the strengths you have just identified, create a list of goals, of things you want to work towards. This can heighten your feelings of self-worth and purpose. Ask yourself: How will I go about attaining these goes? What needs to be done? What actions can I take now? Planning, working towards, and meeting goals will help you feel more...


Emphasize plant-based foods in your diet. Choose lean sources of protein. Limit your use of saturated fats. Avoid sugary foods and beverages. Pay attention to your portion sizes. Stay hydrated. Eat more slowly.

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Plant-based foods, including vegetables, grains, non-meat protein such as legumes and nuts, all contribute to a healthy meal plan.  Avoid short-term diets as a means to lose belly fat. Skipping meals or following fad diet plans won't be effective for long-term maintenance of a trim belly. Ultimately, you'll need to find a healthy diet that you can stick to. If you eat meat, stick to lean meat options such as skinless chicken or turkey. Most fish is a good source of lean protein, and also includes Omega-3 fatty acids which are good for your heart. If you eat beef or pork, make sure you stick to lean cuts of meat, and keep your portions small. Trim away all visible fat.  Beans lentils, barley, seeds and nuts and other legumes are a great source of lean protein. Adding beans and peas to your soups, salads, and casseroles adds protein without adding the saturated fats that contribute to belly fat. Non-meat sources of protein include prepared meat-substitutes such as tofu, seitan, tempeh, veggie burgers, or tofu-dogs. Saturated fats to avoid are found in meats and high-fat dairy products such as cheese, milk (and cream), and butter. Some plant-based oils, such as palm oil, palm kernel oil and coconut oil, also contain high levels of saturated fats. Polyunsaturated fats are a better alternative. Polyunsaturated fats are found in many nuts, seeds, avocados, and some fish.  The over-consumption of saturated fats is directly linked to increase in belly fat, as well as difficulties with insulin regulation. Any type of overconsumption leads to weight gain. Aim for a moderate fat intake and try to replace animal fats with plant of fish oils whenever possible. A thick midsection is commonly referred to as a "beer belly" for good reason! Overconsumption of sugar in the form of alcohol is a primary culprit in developing belly fat. Sugars found in processed foods, sugary sodas, energy drinks, as well as alcoholic beverages, are a common source of belly fat. To lose your belly fat, stay away from these culprits.  Drink water...


Emphasize the health benefits of skateboarding. Explain the social benefits of skateboarding. Ask for the skateboard as a gift. Make a deal with your parents. Turn the skateboard into an opportunity for your parents to show off.

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Skateboarding gets the heart working and requires excellent balance and coordination.  It also helps you develop muscles all over your body, especially in your back, glutes, quads, hamstrings, and abs.  Plus, skateboarding provides a great opportunity to get out of the house and enjoy the sunshine and fresh air.  Remind your parents that kids need exercise and outdoor time to stay healthy. Talk about how much fun it would be to go skateboarding with your friends.  Illustrate for your parents how skateboarding is an important social activity.  For instance, point out that skateboarding with your friends is a great way to bond and make new friends. If your birthday or Christmas is coming up, you could ask for a skateboard as a gift.  If you only ask for the skateboard and nothing else, you are more likely to get it. If it's not that time of the year, be patient.  Don’t forget that you want the skateboard, and keep the idea to ask for it in the back of your mind until the right season approaches. For instance, promise to get better grades in a certain class or take on more chores at home.  Alternatively, you could offer to pay for part of the skateboard with allowance money or money earned from a part-time job.  Offer to help more around the house by, for example, mowing the lawn or doing the dishes. Do not promise to improve your grades (or do anything else) if you don’t think you can.  If you make a promise that you don’t or can’t fulfill, your parents will be less willing to buy you the next thing you ask for, or trust you when you make a deal with them. Offer to sell some of your old stuff that you don’t want (an old guitar or action figure set, for instance) in exchange for a skateboard. Parents often like to compete in obvious and subtle ways with other parents.  If they know that your friends all have skateboards, but you don’t, they might feel that they are not doing their parental duty.  Before even sitting down and asking for your own board, mention your friends who skateboard to your parents.  Tell...


Emphasize the most important information. Connect with your viewers. Remember the 1/3-2/3 rule.

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Highlight the most important aspect of your poster with a cluster of images and color. This will draw the audience’s eye to that part of the poster. If your viewers are a younger crowd, you would use more loud colors and different fonts than if your viewers are an older, professional group. This goes for you images as well. Use charts and graphs to explain things for a work presentation, or use creative characters to help show off safety features for a children’s toy. 1/3 of your poster should be white space. 2/3 of it should be text and images. This creates a balance that is aesthetically pleasing to your audience.


Employ a lightweight rod for buzzbaits and spinnerbaits. Employ a sensitive and lightweight rod for crankbaits and topwater lures. Employ a sensitive and lightweight graphite rod when using jigs or plastic/rubber lures.

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The ideal rod is lightweight, 6.5–7 feet (2.0–2.1 m), with a medium action and medium soft tip. It’s important to ensure you use a sensitive rod because bass will often bump the blade before it strikes.  The lighter the rod is, the more sensitive the rod will be. A shorter rod will give you more accuracy in your cast but a longer rod will give your more power to set your hook, leverage when reeling in your bass, and distance to your cast. The ideal rod is lightweight, sensitive, 6–7 feet (1.8–2.1 m), fiberglass, and has a medium action tip or a light action tip based on the weight of your lure.  A medium action rod can also be used if it can set the hook and be flexible during your cast. A ⅛-ounce lure needs a light tip while a 314-ounce lure needs a medium tip. A sensitive rod helps you determine what type of structure you’re coming into contact with. A 7 ft (2.1 m) rod is effective when casting out a far distance and when using heavier baits. A 6 foot rod are more effective for accuracy when trying to cast towards fallen trees or in between structures. Fiberglass rods allow bass to inhale the hook before it’s set as the flex on the rod keeps the hook from becoming dislodged. The ideal rod is lightweight, extremely sensitive, 6.5–7 feet (2.0–2.1 m), graphite, and has medium action and a medium light tip.  When fishing deep water, sensitivity and weight are imperative so you can feel the bites without getting fatigued from holding up the rod in a 9 to 10 o’clock position over long periods of time. Use a 6.5 ft (2.0 m) rod when fishing structures 20 feet (6.1 m) or deeper and a 7.5 ft (2.3 m) rod when fishing anywhere shallower than 20 feet (6.1 m). Graphite is faster and more sensitive than fiberglass, which allows you to set the hook fast. It’s vital to have a soft tip to ensure that there’s tension with the bass at all times as you can easily lose a fish if only the point of the hook is embedded.


Employ a modified formula when acceleration is specified along with initial velocity and time. Plug in the values where they belong in the formula. Calculate displacement by performing the necessary order of operations.

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Some problems will only tell you how fast an object was moving in the beginning, how fast it began to accelerate, and how long the object traveled for.  You will need the following formula.  The formula for this problem is as follows: S = ut + 1/2at².  "U" still represents initial velocity; "A" is the object's acceleration, or how fast its velocity begins to change.  "T" can either mean the total time taken, or it can be a certain amount of time an object accelerated for.  Either way, it will be identified by units of time such as seconds, hours, etc. Say a car traveling at 25 m/s (initial velocity) begins accelerating at 3 m/s2 (acceleration) for 4 seconds (time).  What is the displacement of the car after 4 seconds? Unlike the previous formula, only initial velocity is represented here, so be sure you input the correct data. Based on the example data above, your formula should look like this: S = 25(4) + 1/2(3)4².  It will help if you add parentheses around your acceleration and time values to help you keep the numbers separate. A quick way to help you remember the order of operations is the mnemonic "Please excuse my dear Aunt Sally."  This represents the correct order of parentheses, exponents, multiplication, division, addition, and subtraction. Let's revisit the formula: S = 25(4) + 1/2(3)4².  First, square 4, which gives you 16.  Then multiply 16 by 3, which gives you 48; also multiply 25 by 4, giving you 100.  Divide 48 by 2, which is 24.  Your equation should now look like this: S = 100 + 24.  Once you add the two values together, displacement will equal 124 meters.


Employ a multidimensional approach in diagnosing the patient. Recommend treatment for the patient. Finish by documenting the patient's understanding of the treatment.

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The Diagnostic and Statistical Manual of Mental Disorders is used to categorize psychiatric diagnoses. However, the format is changing. The new format begins with the "principal diagnosis" and this condition should be followed by the phrase "principal diagnosis" or "reason for visit." Insurance companies may still require the old method, which assesses five dimensions (Axis). Include a diagnosis for each axis:  Axis I: Primary presenting problem (such as major depressive disorder or bipolar disorder). Axis II: Personality disorder (ex: borderline personality disorder) or intellectual disability Axis III: Medical problems (only MDs can diagnose these) Axis IV: Psychosocial and Environmental Problems Axis V: Global assessment of functioning (GAF) is a numerical rating on a scale of 0 - 100 of the client's current functioning with the life stressors he or she presents with. A GAF score of 91-100 means the patient is high functioning and easily managing the stressors in his or her life. A GAF score of 1-10 indicates that the patient is a danger to himself and/or others. Your recommendations should be based on your narrative summary and assessment. Your treatment goals must be measurable with specific time frames for completion.   Compile a list of treatment goals. Examples:reducing risk factors, decreasing functional impairment.  Indicate planned preventions with patient participation. Examples would be anger management, parent training, problem solving. Your assessment should conclude with a statement about the patient's understanding of the course of treatment and its goals. This portion of the assessment shows that the patient is aware of the decided course of treatment and is willing to work with it.  Patients report better outcomes to their treatment when they're in agreement with their practitioners about the course of treatment.  Ensure effective interventions by implementing a negotiations process between patient and mental health care provider.


Employ proper lettering techniques. Use tone to create action. Draw action, or speed lines.

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Lettering is often an afterthought when novice artists are drawing comics. Lettering can give the action that last needed impact, or deflate the whole situation if done incorrectly. Speech bubbles and sound effects are artwork and should be given due attention. Think about where your focal points are in each panel and place bubbles accordingly. Lettering advances the story and should follow the same zigzag method to facilitate an easy to follow flow for the reader. Instead of drawing a word bubble with lettering and an exclamation point, use colorful block lettering in a burst balloon. A burst balloon has jagged edges and creates a sense of urgency.  Think about the onomatopoeia of your sound effects. If you're writing “BLAM” to show a gunshot, consider what those letters should look like. Are the big, bold and colored in to create a loud, ringing sound? Or are they hollow block letters that sound more like a quick cracking noise. Place your sound effects somewhere that draw the eye to the next panel. Use a point of focus in your background that show depth. Action, or speed lines are a very effective way to create motion and action in a scene. Instead of drawing a detailed background, sometimes action lines drawing to a single point in the background can create the proper feeling of movement.  If a character is running at you, draw lines like the iris of an eye around the character to make it look like that character is moving forward. If a character is moving left or right, draw speed lines trailing your character. Another way to draw action is to draw spit or debris flying. If someone is getting punched, draw trails of spit flying away.


Employ topwaters when fishing in very shallow water, or in areas that are covered in surface vegetation such as lily pads. Choose the right topwater lure for your water conditions. Employ the right technique. Keep the colors simple.

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These lures are meant to ripple the water surface with popping and splashing as you retrieve it.  In the spring, bright colors work best. In the fall and winter, black, white or gray work well. Choose topwaters that produce a lot of noise and splash to get the bass' attention. Topwater lures come in walkers, poppers, wakebaits, minnows/twitch baits, prop baits, buzzbaits, and frogs. Each different type of topwater lure is most effective in different conditions.  Walkers are most effective when covering a lot of top water quickly because it keeps the bait in striking distance for the bass. Poppers should be deployed when fishing around stumps, docks, bushes, rocks, and small areas that are covered because these lures will aggravate bass into biting. Wakebaits work best in clear water when fish are attracted to the V shaped wake. Minnows/twitch baits excel in clear lakes or small areas where bass may spook at aggressive lures. They are great during spawning when bass are guarding their nests. Prop baits should be used in places with a lot of grass, especially during spawning season. They create a lot of movement even without moving a great distance, which keeps them in a bass’ striking range longer. Buzzbaits should be used in sparse grass and places where you feel your lure might get snagged but you still want a topwater presentation. These are most effective after spawning during the late summer. Frogs are meant to mimic real frogs so use them effectively around heavy grass. They can also be used around cover as they are one of the toughest lures to snag. Topwater lures are meant to simultaneously activate the feeding and agitation response from bass but require you to mimic fleeing or helpless prey with erratic movements.  Create a back-and-forth or zig zag pattern on the surface of the water when you employ a walker lure. Snap your wrist and rod tip downward at a sharp angle and then point the rod tip back to the lure quickly so it glides. Give a series of fast snaps to make the bait move from left to...


Empty and clean out an old can. Cut incisions in the can. Push the pencils through the can. Add some flair.

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Save an aluminum can that you are finished with, or grab an old one out of your recycling bin. Make sure all of the food or liquid is out of the can. Give the can a good wash with soap and water to make sure it's clean. Remember to use a soapy water and rice mixture to clean a soda can that you haven't removed the lid from. Use your scissors or box cutter to create small incisions around the can. Angle the incisions toward the base of the can. If using a can with harder aluminum, you may need to drill holes large enough for the pencils, as the metal will be too hard to push the utensils through. Use a small hand drill to create cleaner holes in the can. Be careful to drill slowly, as you don't want to tear a large hole in the can. Soda cans in particular are easily damaged by excessive force. When the pencils are pushed through, they will need to sit in the can angled toward the bottom of the can. This allows a large number of pencils to be stored without offsetting the balance of the can. Frequently inserting and removing pencils from the can may eventually wear down the can, the pencils, or both. Keep pencils or pens you are particularly attached to in a location that subjects them to less wear and tear. Placing silly straws, mini-umbrellas, or national flags among the pencils is a great way to introduce a little color to your pencil holder. Try stacking a second soda can pin cushion atop the first and make a multi-level pencil holder! Go for the world record of stacked cans!


Empty and wash the chip bag you wish to shrink. Place the bag in the microwave for 5 seconds. Allow the bags to cool.

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Get all of the crumbs and other food particles out of the bag. Leaving them in will cause bumps and irregularities in the bag after it shrinks. Dry the bag with a paper towel to help remove leftover particles. Note that the aluminum lining the inside of most chip bags will cause sparks in the microwave. If you choose to use the microwave to shrink the bag, watch the bag very carefully. Set the microwave setting to “high” and allow the bag to cook for no more than 5 seconds. Keep your eyes on the bag at all times. The bag will likely spark, but should not ignite provided it does not "cook" for more than a few seconds. If the bag ignites into flames, turn off the microwave! The chip bags will be very hot to the touch. Leave them in the microwave for 3 to 5 minutes before handling them. You may also use oven gloves or tongs to remove the bag if you wish to cool them elsewhere.  Don't try shrinking multiple bags at a time in the microwave. This will increase the amount of time required to shrink each bag, which can lead to a greater risk of the bags igniting into flame.  The bags will be small and hard, and generally difficult to shape. The bags become easier to bend if they aren't fully shrunk. A bag will shrink down to approximately 25% percent of its original size depending on whether you cook it for the fully suggested time, or a lower time.


Empty out all of the cabinets and drawers. Spread a dropcloth on the floor around the vanity. Take apart all of the pieces of the vanity. Wash all cabinetry surfaces with dish soap and water. Mask off areas you don’t want painted with painter’s tape. Patch up any surface flaws with wood putty, then let it dry. Sand down any extra putty, clear finish, or loose paint. Clean up the dust with a vacuum and a damp rag.

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Take out all of vanity’s contents, such as personal products, towels, and styling tools. Set these aside where they will be out of the way while you work on the vanity. This will help prevent mess and damage from the paint. Use a plastic or canvas sheet to help protect against any paint drips or spills. Tape down the edges of the dropcloth with painter’s tape to keep it from moving around. To keep debris from getting trapped under the dropcloth and scratching the floor, vacuum the floor area before laying down the cloth. Remove any drawers, doors, and false door fronts. Lay these on the dropcloth to paint separately. Remove all hardware, such as hinges and knobs, and store them in a plastic bag for safekeeping. You should also clearly label where each piece goes in the cabinet so they’re easy to replace once the paint job is complete. Wet a sponge or scrubbing pad and add a drop or 2 of dish soap to remove any built-up oil and grime. Make sure to wash all of the pieces, including the removed drawer fronts. Rinse at least twice with fresh water and a sponge. Let all surfaces dry completely. Place tape around the underside of the vanity top, any adjoining walls, the edge where the vanity meets the floor, and inside the cabinet frame. This will help keep these surfaces from accidentally being painted. Fill in any dings, gouges, or deep scratches with wood putty and a putty knife. Make sure to overfill the imperfections so that when the putty dries down, it’ll still fill the damaged area. Wait for the putty to dry and harden before continuing your project. For shallow imperfections that are less than 0.25 inches (0.64 cm), you can usually sand after 15 minutes. However, with gouges that are deeper than 0.25 inches (0.64 cm), you’ll need to wait 2-8 hours before sanding. Use 220-grit sandpaper to even out the level of the putty and rub off any gloss finish on the wood. You can also use it to remove spots of loose or damaged paint. Make sure to sand the inside corners of the cabinet as well. This will help create a...


Empty the backpack. Check the backpack material. Make the washing liquid.

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Remove all items from the bag and check the pockets; sometimes small items can be missed. Shake the backpack upside down over a rubbish bin or an old newspaper page so small particles can fall out.  You can also use a handheld vacuum to get rid of any loose dirt particles and crumbs.  If any items are dirty, use this opportunity to clean them as you don’t want to put dirty items back into your bag once you’ve washed it. Take note of all the marks and stains on the backpack, both on the inside and the outside, so you have a general idea of where to focus your cleaning efforts. Keep the backpack fully unzipped and the pockets open. Fill a large bowl with lukewarm water and mix in a mild detergent. A few drops of detergent will be enough. Mix the liquid well until bubbles form.  Water at a temperature between 98 °F (37 °C) and 105 °F (41 °C) is usually considered as lukewarm. Without a thermometer, you can check the temperature of the water by running it over your wrist. If the water feels a little warmer than your body temperature, you’re good to go.  Mild detergents include dishwashing liquid or baby shampoo.


Empty the bottle of Everclear into a large container. Mix in the fruit punch and stir. Add ice and serve.

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In a large container, empty an entire 750 ml bottle of Everclear or another type of clear grain alcohol with a neutral flavor. A single bottle is sufficient for a small party of 10 or less, but if you’re expecting a larger crowd, you’ll want to use two or three bottles. Traditionally, hunch punch is mixed in a 5 gallon (19 l) cooler. If using one, make sure that it’s clean before pouring in the Everclear. Once the Everclear is in the container, add 1 gallon (3.8 l) of fruit punch. Use a long-handled spoon to mix the punch together to ensure that the fruit punch is fully blended with the alcohol.  You can use a bottle of ready-made fruit punch or mix up your own using powdered drink packets. Just make sure that it adds up to 1 gallon of fruit punch. If you’re using additional bottles of Everclear in the punch, you’ll need to add more fruit punch as well. For every 750 ml bottle of alcohol, mix in 1 gallon (3.8 l) of the fruit punch. When the Everclear and fruit punch are completely mixed, add as much ice as desired to chill the punch. Use a ladle to pour the punch into cups and serve. If you don’t want to use ice, you can refrigerate the fruit punch overnight to chill it before adding it to the alcohol.


Empty the glass trap. Clean under the bottom dish rack. Wipe down the interior. Allow the dishwasher to self-clean.

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Frigidaire dishwashers have a glass trap that collect shattered glass. Empty this when cleaning. Grasp the glass trap's handle and push down as you turn it 90 degrees clockwise. Grab onto the spray arm to lift the glass trap out of the dishwasher. Empty the broken glass into a garbage bag. Place the trap back into its slow and turn it 90 degrees counter clockwise until it clicks back in place. Make sure to empty the glass into a heavy, thick bag to avoid getting poked. Remove the bottom tray from the dish rack. Use a sponge or towel to sweep up any debris or bits of loose food. Inspect the drain carefully. If you notice any gunk blocking the drain, wipe it off. Use a damp cloth and mild dish detergent to wipe down the interior of the dishwasher. Wipe off any spills, dirt, or food residue from the sides of the dishwasher. When you're done, put the tray back in place. This is not always necessary. You only need to wipe down the sides if there is an abnormal amount of gunk and debris built up. If you clean your dishwasher regularly, you can probably skip this step. Frigidaire dishwashers clean themselves automatically during regular cycles. Empty all dishes from the dishwasher. Then, place a cup filled with white vinegar on the bottom rack of the dishwasher. Run the dishwasher on the longest cycle. This should sanitize the dishwasher and remove unwanted smells.  If your dishwasher is very dirty, you may need to run a cycle with vinegar more than once. Make sure the cup you put in place is secure. You do not want it to come undone and break during the cleaning cycle.


Empty the lint screen. Unplug your dryer. Move your dryer. Remove the tube. Vacuum out the vent. Put everything back in place.

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To start, empty out the lint screen the same way you would after doing laundry. You should do this each time you do laundry. When cleaning the vent, check the lint screen first and remove any small amounts of lint. It's always good to start with a clean lint screen when cleaning your dryer. Never start cleaning a dryer vent while the dryer is still plugged in. This can be extremely dangerous. Find where your dryer's cord is plugged into the wall. Disconnect the plug. The dryer vent is found behind the dryer. You will need to pull your dryer away from the wall to clean your vent. Sometimes, very heavy dryers cannot be moved. It may also be hard to move a dryer if you have limited space in your laundry room. In these cases, you may need to hire professional cleaners. If your dryer is very heavy, find someone to help you. The dryer vent is a hole that runs through your wall. There will be a tube connecting the dryer to the vent, attached to the wall with screws. Use a screwdriver to remove the screws. Then, remove the tube from the wall so you can access the vent.  The type of screwdriver you need varies. Examine the screws to see if you need a Phillips or flathead screw driver. Keep the screws in the same place. You will need them later to reattach the tube. Take your vacuum cleaner's nozzle attachment. Vacuum out the vent that runs into the wall, sticking the nozzle into the vent as far as it will reach. Then, vacuum out the tube running into the dryer, again vacuum the tube as far as the nozzle reaches. You should remove a great deal of lint this way. If you do not have a vacuum cleaner, use a flexible dust brush with an extendable handle. You can also use compressed air to blow lint out of the dryer vent. Reattach the nozzle running from the dryer in the wall by placing the screws back in place. Then, slide the dryer back into place. Plug the dryer back in. Your dryer should be ready to use now and, as the vent is clean, you should see a noticeable improvement in drying times.


Empty the pan if it’s full of water. Wipe the drip pan clean with a bleach solution. Scrub the pan with a cleaning rag to remove any buildup or mold. Rinse the drip pan under warm water to remove any cleaner. Dry the drip pan before reinstalling it.

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While the heat from inside your fridge should cause the water in the drip pan to evaporate, there still may be standing water inside it. Pour the water down your sink drain to get rid of it. After emptying the drip pan, set it in your sink so you can start cleaning. You can also remove standing water by using a wet/dry vacuum. Mix 1 part bleach with 2 parts warm water in a clean spray bottle and shake it up so it’s thoroughly mixed. Spray the drip pan so it’s completely wet and let the bleach solution sit on the surface for 2-3 minutes. Spray extra cleaner on any mold or mildew you see building up on the drip pan to help loosen it and disinfect the area. The bleach may change the color of your drip pan if it’s not originally white. After a few minutes pass, wipe the inside of the drip pan with a cleaning rag to remove the cleaner. Work from one side of the drip pan to the other so you don’t spread any mold around. Apply a firm amount of pressure while you scrub the drip pan to break apart any built-up residue. You can also use paper towels if you don’t want to get any mold on fabric cleaning rags. Hold the drip pan under your faucet and let warm water run over it. Rinse the entire drip pan so there isn’t any cleaner left on the surface. Use another rag or sponge to wipe it off if there’s still any residue still on it. Use a cleaning towel or paper towels to wipe the pan dry. Make sure there aren’t any water droplets on the pan or else it could develop mold again when you reinstall it. Once the drip pan is dry to the touch, slide it back into your fridge and replace the panels so you can use it again. You can also let the drip pan air-dry for 30 minutes instead.


Empty the washer and pull out the bottom washing rack. Remove any large food debris from the dishwasher drain. Remove and wash the filter. Replace the bottom rack and filter in your dishwasher.

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Once all the plates and silverware have been removed from your washer, you'll want to carefully pull out the bottom washing rack. Pull the rack towards you until it slides out of the dishwasher. The dishwasher drain can sometimes get clogged by larger pieces of food. Locate the drain on the bottom of your dishwasher and remove the food with your hands, before wiping down the area clean with a rag.  Regularly clearing the dishwashing drain of food debris will increase the dishwashers efficiency and save you money over time. A clogged drain can cause damage to your dishwasher's pump or scratch dishes. The filter is a screen that picks up debris from the inside of your dishwashing machine. Filters usually have screws that you need to remove to pull the filter out. Once you've removed the filter, allow it to soak in warm water and mild dish soap for 10 minutes before washing it down with a sponge. Once the filter and drain are cleaned out, you can put both of them back into the dishwasher so that it can also be cleaned by the vinegar.


Empty the water basins and refill with clean water. Ask the patient to roll on their side if they are able. Wash the patient's back and buttocks. Wash the genital area and anus. Redress the patient.

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Since approximately half the patient's body is now clean, it's a good time to refill the water. You may have to assist the person. Make sure they are not too close to the edge of the bed. Fold the sheet over to expose the entire back side of the patient. Wash, rinse and dry the back of the patient's neck, back, buttocks and parts of the legs you may have missed. Put on latex gloves if desired. Lift the person's leg and wash from front to back. Use a clean washcloth to rinse the area. Be sure to clean thoroughly between folds, and dry the area thoroughly as well.  Males should be washed behind the testicles. Wash female's labia, but there's no need to clean the vagina. This part of the body should be washed every day, even when you're not giving a full-body bed bath. When you're finished, dress the patient in clean clothes or a robe. First replace the patient's shirt, keeping the sheet over his or her legs. Then remove the sheet and replace the person's underwear and pants.  Elderly skin tends to get dry, so you may want to apply lotion to the arms and legs before putting their clothes back on. Comb the person's hair and apply cosmetics and other body products according to the patient's preferences.


Empty your dresser and take out the drawers. Wash off dirt and grime using soap and water. Remove the top layer of paint and stain using coarse sandpaper. Switch to a less coarse sandpaper once you see the original wood. Get rid of stubborn paint and stain using a chemical stripper. Repair broken areas of the dresser with putty.

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Before starting the refinishing process, clear your dresser of any personal items. Then, remove your dresser's drawers and, if possible, take off any additional attachments like handles. You can replace or reattach these after your new finish dries. To remove your dresser handles, take out the screws holding them in place and carefully pull the handles out of the wood case. Make sure to store your handles with their respective screws. Grab a standard kitchen sponge and soak it in a mixture of liquid dish soap and water. Then, scrub your dresser thoroughly to remove any built up gunk. When finished, rinse the wood using a sponge soaked in fresh water and dry the dresser off with a clean towel.  To avoid damaging the wood, make sure to use gentle scrubbing motions. For moldings, carvings, and hard to reach nooks and crannies, use a paintbrush instead of a sponge. To get rid of the dresser's original finish, start by sanding down the surface with 300-grit sandpaper wrapped around a wooden block. For hard to reach spots, try using steel wool instead. When stripping a large area of the dresser, feel free to use a power sander if you wish. While sanding, wear a mask and goggles to protect yourself from dust and other hazards. After sanding your dresser down for a while, you'll start to see small bits of the original dresser wood poke through the remaining paint and stain. When this happens, switch to a 150 or 200-grit sandpaper to avoid damaging the dresser. If you're using a power sander, switch to a handheld sanding method at this time. If you're having trouble removing the dresser's current finish, try applying a chemical stripping agent to the surface. For paint, use a paint stripper from companies like Smart Strip or Klean-Strip. For stains, use a methylene chloride-based stripping agent from companies like BEHR.  To avoid damaging yourself or the dresser, read and follow your stripping agent's official safety warnings and application instructions. Chemical stripping agents are difficult to control and can...


Emulate your role model. Express dissenting opinions. Be friendly and inviting to new people. Enhance memorable things about yourself.

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Everything you do, from dressing yourself to posting online, presents an image to the world that sets you apart from others. Create your own personal image, using your favorite role model as a guide. What image do they portray, and how do they portray it?  For example:  If your role model is Beyonce, consider getting fabulous highlights in your hair. If you want to emulate Leonardo DiCaprio, grow out a goatee and wear stylishly casual clothing. If you want to be like Miley Cyrus, get a bold pixie cut and wear fashionably androgynous clothing. If you’re quiet all the time, no one will notice you. If you disagree with someone, speak up! People notice when others have strong opinions. However, avoid disagreeing with everyone all the time just for the sake of disagreement. You will be perceived as a fake and contrary individual. For example:   “Even though ‘The Avengers’ was a popular movie, I didn’t really like it. I prefer Wes Anderson movies.” “You don’t like the new math teacher? I love her! She’s smart and tough.” “Even though you guys like to make fun of Pokémon Go players, I’m going to keep playing that game. It’s so fun and interactive!” The more people you meet, the more attention you’ll get. Make an effort to have meaningful conversations when you’re introduced to someone. Invite them to activities with your friend group to make them feel included and build a connection. Some examples of showing friendliness include:  “Hey, Stacy! How have you been?” “Hey, John! My friends and I are getting lunch, would you like to join us?” “Last time we talked you mentioned an algebra test. How did that go?” “Mark, meet my new friend Jessica. We met yesterday afternoon.” Embrace the aspects of yourself that make you unique and bring attention to them. This will help you stand apart from the crowd and make you more memorable to others. This can often mean enhancing aspects of yourself that you may perceive as flaws.  For example, if you feel like your nose is larger than normal, don’t try to minimize the way it looks....


Enable Bing web searches for your Windows Search function. Search for something using the Windows search. Browse the search results.

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Windows 8.1 can integrate the Bing search engine into your Windows Search utility, which can add a lot more functionality to your searches.  Open the Charms bar and select "Settings". Click "Change PC settings". Select the "Search and apps" option. Toggle "Use Bing to search online" on. Determine whether or not you want Bing to use your location when searching. Enabling this will allow Bing to deliver location-specific search results. You can click the "Search" button from the Start screen or simply start typing when the Start screen is open. Windows will search for any files or documents that match your search terms, as well as pull information from online that relates. You may find videos, images, biographies, and similar search terms that you can pick from. The search function will also search any files that are stored on your OneDrive account.