Try a cold compress. Take over-the-counter pain relievers. Take a sitz bath up to 3 times a day. Use a soothing oil. Take an oatmeal bath.

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Cold compresses can help reduce pain and inflammation around the affected area. Don’t place ice or the cold compress directly on your skin. Instead, wrap it in a cloth to protect your skin from burn. Leave it on your skin for around 10 minutes. Place it on your perineal area every couple of hours. If the tear is causing you pain, try an over-the-counter pain reliever. Acetaminophen such as Tylenol, ibuprofen such as Advil, and NSAIDs like Aleve can help reduce your pain and discomfort. Make sure to read the label and take the medication only as directed. A sitz bath is one in which you rest your bottom in the water. It can help both heal the vaginal tears and relieve pain. Sit in warm water for up 10 minutes. Afterwards, pat yourself dry with a clean towel. You may try using some natural healing oils on the external skin of your vagina. Try a small dab of aloe vera gel, vitamin E oil, or non-antibacterial soothing oil. Don’t use antibacterial creams on your vagina because it will upset the balance of natural good bacteria. Vaginal tears can start to itch when they heal. Tears can also make that area tender or dry. If you experience this, you can take an oatmeal bath. Fill a tub with warm water and oatmeal. Relax in the bath water while the oatmeal helps relieve the itching and inflammation.


Try a cream liner. Make a liquid liner out of eyeshadow. Heat up a liner pencil. Finished.

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Not quite the same as a liquid liner, cream based eyeliners are applied with a thin brush and a thick liner paste. Cream eyeliners give smoother lines than a pencil and are very similar in appearance and application as a liquid liner. Believe it or not, you an can actually make your very own liquid eyeliner using a mixture of loose powder eyeshadow and water. Mix the two together to form a thin paste, and use a clean eyeliner brush to draw it on. When things are heated, they typically melt down into a liquid; the same process applies for pencil eyeliners. Use a lighter to heat up the end of an eyeliner pencil until it becomes very soft. Wait 10-15 seconds, and then draw on the creamy pencil over your lash line. Make sure it is not hot.


Try a creamy formula if you have dry skin. Create a dramatic sheen with a liquid formula.

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Apply the cream shadow with a highlighter brush or fingertip. Creamy eyeshadow formulas will glide onto dry skin easily and provide a natural-looking glow.  If you have dry skin, the last thing you want to do is make it even drier. Powdered eyeshadow, just like regular face powder, can dry out your skin, emphasize wrinkles and create the least natural-looking results. Unlike powder, cream formulas won’t collect in wrinkles and folds, which tends to emphasize these imperfections. Apply liquid shadow with a fingertip and blend it with a clean makeup sponge. Liquid eyeshadows have a similar consistency to foundation and, in some cases, may be even thinner. These formulas glide on with very little effort.  These products are often sold in metallic shades that can create a very dramatic highlight. If you want to create an intense glow, opt for a liquid eyeshadow formula. Look for names that reference metallic substances, or use words like “glow” “moondust” or “glitter” on the packaging.


Try a daily treatment with rosehip oil. Put onion extract on your scar to soften it. Apply vitamin E ointment to your scars with caution.

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There’s some evidence that applying rosehip oil to a scar every day over the course of 6 weeks or longer can significantly improve the appearance of a scar. Dilute the rosehip oil in a carrier oil, such as coconut or avocado oil, and apply it to the scar twice a day for several weeks or until you notice a significant improvement.  You can find rosehip oil at a health supply store or pharmacy, or buy it online. Don’t apply rosehip oil or any other essential oil directly to your skin, or it could cause irritation. Dilute it in a carrier oil or moisturizer first.  Use 15 drops of rosehip oil per 1 fluid ounce (30 mL) of the carrier oil of your choice (such as coconut or olive oil) unless your doctor or a naturopathic medicine practitioner recommends a different dosage. Studies show that applying onion extract to a scar every day for at least 4 weeks can soften the scar tissue and improve its appearance. Look for an over-the-counter scar treatment containing onion extract and carefully follow the directions on the packaging to treat your scar. You can buy pure liquid onion extract or purchase a gel or ointment containing onion extract. If it’s not available in pharmacies or health stores in your area, check online. The evidence on whether vitamin E can improve the appearance of scars is mixed. Some research indicates that it may help, while other studies suggest that it could cause irritation and do more harm than good. Talk to your doctor about how to use vitamin E ointment properly, and follow the instructions on the packaging carefully.   Start by applying a very thin layer of vitamin E ointment to your scar, and increase the amount you use gradually if you don’t have any adverse reactions. Only use as much as recommended on the product label or by your doctor. Stop using the ointment if you experience side effects such as skin irritation, itching, burning, blistering, redness, or a rash.


Try a daring new hair color. Test out different edgy dos. Apply bold and colorful makeup.

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Punk girls can rock bold hair colors. There are several ways for you to add color to your locks:  Dye your entire head of hair a fiery red, outrageous orange, or lovely lavender color. Add streaks and pops of color to your locks. Try a hot pink streak or cheetah spots. Punk girls define their own style. They don’t follow fashion trends and they don’t copy other punk girls.  As a result, there is not a universal punk hairstyle. For example, you can:  Wear your hair in a mohawk. Shave one side of your head. Cut your hair into piecey, disconnected layers. Rock a blunt bob or dreads. Punk girls complete their looks with vibrant eye makeup and colorful lipstick.   Always wear eyeliner. You can choose to apply the traditional black liner or a bright color, like blue, green, or purple.  Apply eyeshadow. Draw attention to your eyes with a generous amount of colorful or black eyeshadow.  Wear bold lipstick. Punk girls don’t shy away from non-traditional makeup. Dare to wear black, green, violet, or blue lipstick.


Try a different type of alcohol. Substitute a different fruit for the lime, or add fruit to the traditional recipe. Try a different sweetener instead of sugar. Use an infused cachaça.

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A true caipirinha is always made with cachaça, but in Brazil, you’ll find a variety of other takes on the national drink employing different alcohols. If you don’t have any cachaça on hand, try one of these:  Substitute vodka to make a caipiroska. Caipiroskas mix very well with different fruit pulps. Substitute white rum for a caipirissima. Rum is a sugar based alcohol like cachaça (from molasses, rather than sugarcane juice) and produces a similar, though less earthy flavor. Because of its simpler flavor profile, rum mixes slightly better with fruit than cachaça. Substitute sake for a caipisake. These are best made following the traditional recipe, as sake loses its particular flavors and aromas when mixed with fruit. Pretty much any fruit will work in a caipirinha. Pick ones that you like or that are in season. Here are some popular fruits, with tips on how to add them:  Tangerine – Substitute ½ a tangerine for the lime to make a caipirinha de tangerina.  Strawberry – Substitute 4-5 quartered strawberries for the lime.  Passion fruit – Substitute for lime. Take 1 small passion fruit or ½ a large one, cut it in half crosswise and scrape the pulp in a glass.  Pomegranate – Add 4 teaspoons of pomegranate seeds to a caipirinha made with 2 slices of lime. Muddle the seeds with the lime and sugar.  Watermelon – Puree a cup of watermelon (seeds removed) in a food processor, and add it to a traditional caipirinha along with the cachaça.  Grapes – Muddle 7 seedless grapes along with 2 lime slices and the sugar.  Kiwi – Add one peeled and chopped kiwi to a caipirinha made with ½ a lime. Muddle the kiwi with the lime and sugar.  Pineapple – Add 2 tablespoons of crushed pineapple along with the cachaça in a traditional caipirinha.  Raspberries – Muddle 6 raspberries along with the lime and sugar.  Kumquats – Muddle 5 kumquats along with the lime and sugar.  Guava – To make the popular caipirinha de goiaba, mix 100ml of guava juice and 2 teaspoons of condensed milk, then add the cachaça and ice. No extra sugar; the...


Try a dry shampoo between regular shampoos. Use a “purifying” or “clarifying” shampoo once a week. Avoid products for dry or damaged hair. Avoid “smoothing” or “gloss” products. Try oil-absorbing sheets in grease emergencies.

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Dry shampoo, not to be confused with shampoo for dry hair, is a powder that many people use between regular shampoos to reduce grease and build volume. You can buy spray versions or ones that come in a shake container. Apply a few squirts or shakes to your roots if your hair is looking greasy, and rub it around on your scalp to absorb the oil and achieve a matte finish at your roots. If you have dark hair, be sure to buy invisible dry shampoo so that you avoid getting a greyish tint at your roots from the white powder. Your greasy hair may actually be coming from a greasy scalp, which can be remedied with a shampoo labeled purifying or clarifying. Choose a day of the week to use this type of shampoo, and on the other day that you wash your hair, use your normal shampoo that you like for your hair type. If you like using matching shampoo and conditioner products, these shampoos do sometimes have an accompanying conditioner to go with them. You can use a purifying or clarifying conditioner for your ends, or your usual conditioner, on days that you use the purifying shampoo. However, keep in mind that clarifying shampoos tend to dry out your hair, so you may need a deep conditioner to restore the moisture. Shampoos and conditioners that are designed for dry or damaged hair may leave a thin film on hair to seal in moisture and protect it from further damage. While this is good for hair that is actually dry or damaged, all it does to hair that’s prone to oiliness is add more weight to the hair and make it look greasier. Similar to products for dry or damaged hair, shampoos, conditioners, gels, serums, or sprays that are for smoothing or gloss add an extra sealant layer of product on top of the hair. Hair that’s prone to greasiness needs less smoothness, shine, and gloss, not more. To use hairsprays and serums on hair that’s prone to greasiness, look for volumizing or products labeled “lightweight” instead. The oil-absorbing sheets that you can buy for your skin also work well on greasy hair. These thin paper...


Try a five step approach: Use the THIEVES strategy. Highlight important details. Summarize or outline the material. Make flash cards. Make associations. Break things into smaller parts. Make a study sheet.

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survey, question, read, recite, and review. This is called SQ3R or SQRR and is a study method that involves active reading which helps with comprehension and learning the material. The method gets you to preview the material and actively read so you are more prepared when you read a chapter or article.  Start with Survey, which means to glance through the chapter to look for tables, figures, headings, and any bold words. Then Question by making each heading into a question.  Read the chapter while trying to answer the questions you made from the section headings.  Recite the answers to the questions verbally and any important information you remember from the chapter.  Review the chapter to make sure you include all the main ideas. Then think about why this is important. When you are beginning to study a new chapter, it will make the information it contains much more meaningful and easier to learn if you preview the chapter using THIEVES.  Start with the title. What does the title tell you about the selection/article/chapter? What do you already know about the topic? What should you think about while reading? This will help you frame your reading. Scan the "headings" and subheadings. What do these headings and subheadings tell you about what you will be reading? Turn each heading and subheading into a question to help guide your reading. Move to the introduction. What does the introduction tell you about the reading? Read the first sentence of every paragraph. These are generally topic sentences and help you think about what the paragraphs will be about. Look at the visuals and vocabulary. This includes tables, graphs, and charts. More importantly, look at the bolded, italicized, and underlined words, words or paragraphs of a different color, and numerical lists. Read the end of chapter questions. What concepts should you know by the time you finish reading the chapter? Keep these questions in mind as you read. Look at the chapter summary to get a good idea of what the chapter is about before going on to read...


Try a green tea wash or extract. Apply tea tree oil. Use jojoba and carrot seed oil. Mix honey, cinnamon, and nutmeg. Try using aloe vera.

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Drinking or applying green tea to your skin may help to reduce acne. Green tea may also help reduce the amount of oil that your skin produces, fight bacteria, heal affected areas, and reduce stress related hormones in your body. Try using green tea in some of the following ways to help fight acne:  Drinking up to 6 cups of green tea every day can help reduce acne. Drink decaf green tea if you are sensitive to caffeine. You can brew green tea, allow it to cool, and then apply it to your face using a cotton ball. Lotions with 2% green tea extract have been studied and shown to be useful in treating acne. Tea tree oil may also help to fight acne, especially during a major outbreak. If you are currently having an outbreak of acne, try applying a gel with around 5% tea tree oil to your face. This may help with inflammation and reduce the duration of the outbreak. These tea tree oil gels should only ever be used topically and only during an acne outbreak.  Tea tree oil may also reduce redness and prevent bacterial growth. Tea tree oil treatments may work more slowly than treatments containing 5% benzoyl peroxide. Tea tree oil may have some side effects. These include contact dermatitis and a possible worsening of rosacea. Jojoba and carrot seed oils may be helpful in healing the skin and preventing excess oil production. The jojoba oil is thought to be responsible for removing excess oil, while the carrot seed oil can help restore and heal affected areas. Try making a mixture of these 2 oils using the following recipe:  Take 1 fluid ounce (30 mL) of jojoba oil. Add a few drops of carrot seed oil to the jojoba oil. Apply a few drops to your face. Use only a small amount when applying the oil to your skin. Using a topical mixture of honey, cinnamon, and nutmeg has been found effective in treating acne. This mixture is applied to the face, either as a mask or only to affected areas. These 3 ingredients all work to reduce inflammation, prevent infection, and heal the skin. Use the following recipe to make your own...


Try a head-to-knee forward bend (Janu Sirsasana). Get into a reclining big toe pose (Supta Padangusthasana). Do the diamond pose (Vajrasana). Give fire log pose (Agnistambhasana) a try. Practice lotus pose (Padmasana).

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This pose stretches your spine, the back of your thighs, and the groin. It strengthens pelvic muscles and helps with menstrual cramps.  Sit on the floor with your legs straight out in front of you. Bend the right knee outward to about a 90-degree angle so that the sole of the right foot touches the inner left thigh. Engage your core to keep your spine straight and begin to fold over your left leg. If you think your back may round, stop and hold the position where you are. Take note of your breath as it can indicate when you should stop. Breathe slowly and deeply for 1-2 minutes. Then sit up slowly and repeat the pose for the right leg after a minute of rest. This pose is intended to stretch the groins, hips, back of the thighs and legs. Relieving back pain, sciatica, and menstrual cramps are its main therapeutic uses.  Lie straight on your back with your head on the floor. Lift the right leg by partially bending the knee. Clasp the right toes with the right fingers. Press your left thigh with the left hand to prevent spontaneous lifting of the left leg. Now exhale slowly and begin to straighten the right leg as much as possible without overexerting. It may feel difficult to fully straighten the right leg because your lower limbs are longer than the upper limbs. If necessary, hold the pose with your leg bent. You may wrap a belt or towel around your right foot and hold that belt/towel with your right hand at a suitable length. Just make sure both your shoulders are relaxed and on the floor. Notice your breath so you can determine when you are overexerting yourself. Breathe gently and hold this pose for 1-3 minutes. Bring your right leg back to the floor and repeat the pose for your left leg. This pose provides a workout to your pelvic floor, which may relieve discomfort due to menstrual cramps.  Sit on the floor comfortably with your back straight. Spread out your legs and bring the soles of your feet together. Allow your knees to open to the sides to form a diamond shape. Lean forward gently while you breathe...


Try a hypoallergenic diet. Look into low residue foods. Give your cat high fiber foods.

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Food allergy can be one of the contributing factors to IBS in cats. Choosing foods that are hypoallergenic in nature can alleviate symptoms.  Your vet will likely recommend you find a protein and carbohydrate source your cat has not eaten before. Rabbit, venison, or duck-based diets are usually a good starting option as most conventional cat foods do not use these meats. Certain cat food brands, such as Royal Cainn Limited Ingredients Diet, use hypoallergenic products only. You might want to switch to this brand of cat food and see if symptoms improve. Low residue foods are designed to be easy to digest and absorb, lessening bowel issues related to IBS.  Most conventional cat food brands offer a low residue option, but might not be labeled as low residue. Instead, the company might use labels like "Scientific Formula." Ask your veterinarian what brands and categories of cat food you should buy if you're trying a low residue diet.  Iams provides foods that are specifically labeled low residue and made for cats with intestinal problems. This might be a good route. If a low residue brand is not available in the store, you can order a bag online. Fiber is key in many species, cats included, for regular and smooth bowel movements. Upping your cat's fiber intake could improve some of the diarrhea and stomach discomfort related to IBS. Many brands of cat food, such as Royal Cainn, are labeled high fiber. They might be difficult to find in department stores, as most owners do not prioritize a cat's fiber instinct, but you can always make the purchase online.


Try a knee-to-chest exercise. Work on your hip muscles. Try a wall facing "Superman" exercise. Try one legged balance exercises. Bicycle your way to stronger abs. Try a double leg lift. Squat underwater. Try pull-ups. Do half-suspended jumping jacks. Do some knee-tucks.

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You'll need to be at the side of the pool for this exercise. Grab hold of the wall with your right hand to keep your balance. Chest-deep works well for this exercise.  Have your right leg nearest the wall. Put your weight on that leg alone, bending at the knee. Lift your left leg up, bending at the knee. Bring it up as high as it will go. Your ultimate goal is to bring it to your chest. Repeat five times for each leg. Face the wall of the pool and hold on. With your back straight, lift up your right leg out to the side. Bring it back down. Your left leg should stay stable on the floor.  Don't turn your ankle. Just lift your leg as high as it will go without turning. Lift that leg eight to 10 times or until you get tired, then move to the other leg. Try to exhale as you bring your leg up and inhale as you bring it down. Stand facing the pool with hands resting on the ledge of the pool. Slowly extend your body back, with your legs straight. Your body should look like Superman flying.  Hold position for several seconds before bringing your legs down. Repeat five to 10 times. Make sure you don’t hyperextend the back when doing the exercise. Balance, or "proprioception," is an important part of a healthy back. Try standing on one leg while standing in the pool. To make the exercise more difficult, try closing your eyes.  Hold this position for as long as you comfortably can. Repeat four or five more times, and then perform the same exercise with the opposite leg. Bicycling in the pool can strengthen your abs, which in turn can help lower back pain. Start with your elbows on the side of the pool, facing outward. You need to be deep enough that you can move your feet without hitting the floor.  With your legs slightly out in front of you, rotate them in the water as if you're riding a bike. In other words, bring one knee up, and rotate the foot forward in a circular motion that moves to the back. At the same time, your other foot should be on the other side of the circle you're making, rotating front and back as...


Try a ladder workout. Run shorter distances repeatedly to improve your speed. Run longer distances repeatedly to improve your endurance. Do lower body strength training once or twice a week. Add in weekly upper body strength training. Eat healthy, balanced meals. Ask your coach for advice.

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Ladder workouts, or pyramid workouts, involve starting with a short distance, gradually working up to a longer distance, and then working your way back down to the original shorter distance. For example, run 200 metres (0.12 mi), 400 metres (0.25 mi), 800 metres (0.50 mi), 400 metres (0.25 mi), and then 200 metres (0.12 mi) at a medium pace with 2-3 minutes of rest in between.  This kind of workout can improve your endurance and pacing. You can also do reverse ladder workouts, where you start at a longer distance, work your way down to a shorter distance, and then finish at the longest original distance. Do this type of workout 2-3 times each week when getting into shape for track season. Practice running 100 metres (110 yd) and/or 200 metres (220 yd) over and over again to improve your sprinting ability. Focusing on these shorter distances may help you to develop speed, pacing ability, and strength.  Try doing a workout where you run 4 total laps. Run continuously as you sprint the 100 m (110 yd) straightaways and jog the 100 m (110 yd) curves of each lap. For best results, focus on sprinting shorter distances 2-3 times each week. Focus on running longer distances over and over again to prepare your body for distance events. Run 800 metres (0.50 mi) and 1,600 metres (0.99 mi) at a time during your workouts to gain endurance.  Try doing a workout where you jog 1,000 metres (0.62 mi) 5 times with a 90-second resting break between each one. To successfully gain endurance, focus on running longer distances 2 or 3 times every week. While running is the more obvious way to condition your body for running track, lifting weights is necessary for strengthening your muscles effectively. Incorporate lower body strength training exercises into your workouts 1-2 times each week to build up your leg muscles for running. Some exercises you can try include:  Squats Forward lunges Calf raises Situps While it may not seem like it, building your upper body is also very important for running track. Your chest, shoulders, and...


Try a lemonade stand. Ask your parents for a set allowance and get rich from that. Perform chores for neighbors. Babysit . Start a band

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The lemonade stand is a classic idea that can earn you some extra money in the summer months. You can set up a booth at a local fair or just in a neighborhood park where people walk by frequently. If you don't want to limit your business to the summer months, consider selling warm cider or coffee during winter.  Ask your parents to check regulations in your location to make sure it's okay to run a lemonade stand. You do not want to violate your area's health code.  Make sure you take safety precautions if you're handling warm beverages. Make a list of the chores that need to get done around the house on a weekly basis. Then, come to an agreement with your parents about how much money you think you should get for doing those chores.  Don’t be disappointed if your allowance is not as high as you would like it to be. You can always take on extra chores and ask for more money, or renegotiate your allowance with your parents later to become as rich as you want to be. Some common chores you could do are cleaning the bathroom, doing dishes, making the beds, vacuuming, dusting, sweeping, mopping, and walking the dog. If you have elderly neighbors or neighbors with demanding work schedules, they may jump at the opportunity to pay someone to perform basic chores. Try going door to door in your neighborhood to see if anyone would be willing to pay you to do work for them.  During the summer months, offer to do lawn mowing. You can offer to shovel or snow blow someone's driveway in the winter.  Offer to clean out people's attics or garages. Attics and garages get messy and disorganized fast. See if anyone needs their garage or attic cleaned out. . If you have a younger sibling, and you are old enough to babysit, ask your parents if you can babysit your younger brother or sister for money. This can help you gain experience and eventually babysit other kids around the neighborhood. Keep in mind, however, that most people prefer babysitters to be in their early teens at least. If you're under 13 or 14, neighbors may...


Try a lightening cream. Make a lightening mask. Use an exfoliation treatment. Take a break from waxing. Wear sunscreen. Try some other home remedies.

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Dark skin on the upper lip is caused by excess melanin in the skin. You can reduce the appearance of this dark pigmentation by using an over-the-counter or prescription skin lightening cream.  Hydroquinone is a very effective bleaching product for dark skin. Although it is available in the USA, it has been banned in many Asian and European countries due to its potential carcinogenic properties. Therefore, you should speak to your doctor before using this product. You can buy a mask or make your own at home. Apply the mask to the dark skin above your lip. Let it rest for the time specified on the mask's package. Rinse the paste away with some warm water, then pat the skin dry. Use these masks 2 to 3 times a week until the skin becomes lighter.  If you want to make your own mask, mix equal amounts of gram flour, turmeric, lemon juice and honey together in a small bowl until it forms a smooth paste. Let it sit for 10 to 15 minutes, or until the paste is dry. Another good recipe to use is 1 tablespoon (15 ml) each of milk, honey, and lemon juice. Leave this mask on your lips for 20 minutes. Exfoliation can help to slough off the upper layers of dark, pigmented skin and reveal the newer, lighter skin underneath.  Use a facial scrub three or four times per week to exfoliate the skin above your lip. You can use a store-bought product, or make your own scrub using sugar or salt. Chemical exfoliants are also an option. Look for 1 that contains a beta-hydroxy acid, such as salicylic acid. Apply it to the skin above your upper lip to get rid of dead skin cells and hyperpigmentation. Alternatively, you could consider getting a microdermabrasion treatment, which is usually performed by a dermatologist using a rotating brush with a crystal head which effectively removes the upper layers of dark skin. Dark skin on the upper lip may be caused by aggressive hair removal techniques, such as regular waxing.  Therefore, it's a good idea to take a break from waxing for a couple of months, to give your skin a chance lighten on its...


Try a little sugar. Massage your baby's back. Burp your baby. Try gripe water. Keep your child entirely upright. Distract your baby. Don't try any of the following methods. If all else fails, wait it out.

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This suggestion might have started out as an old wives' tale, but some doctors are actually behind it. Put some sugar on a pacifier or your finger.  Just lick your finger/pacifier and dip it into a sugar bowl.  Have the baby suck on it for a few minutes, and the hiccups will most likely fade away. The (as of yet, very unscientific) thinking is that the effort required to swallow the sugar in its granular form disrupts the diaphragm back into normal, for lack of a better phrase.   Note: try to put only a little bit of sugar underneath the infant's tongue and encourage them to swallow the sugar quickly, before it dissolves. Another way to do this is to dip a pacifier in sugar put it into your child's mouth. A gentle back rub may loosen your child's muscles, giving the diaphragm the okay to relax. Using upward motions, move your hand from the small of the back up to the shoulder, preferably while the baby is still upright. This technique may take several minutes to start working.  Another way to do this is to place your baby on the ground on his or her belly and allow him or her to move around a little bit.  This should help to get rid of any air bubbles causing the hiccups in the first place. Now gently rub your baby's back until the hiccups subside. This may help your baby to get rid of any excess gas in their system.  They will normally give one last loud hiccup before it's over. Although there is no clinical evidence that gripe water is effective against the hiccups, many parents use gripe water to soothe intestinal discomfort in their children. Dissolve a little bit of gripe water in a bit of water and administer it in a dropper. Note that your baby may be allergic to one of the many ingredients in gripe water, which includes alcohol, ginger, dill, and fennel, among others. Try to hold your baby upright if you can, or hold their hands as you get them to stand. Your baby may be suffering from reflux after eating something. In this case, doctors may advise keeping your child in an upright position for 30...


Try a low FODMAP diet if you have IBS or IBD. Stop eating gluten if you have Celiac disease or a gluten sensitivity. Eliminate inflammatory foods for 30 days if you don't know the cause. Increase your intake of vitamins A and D. Eat foods containing probiotics. Drink plenty of water and herbal tea.

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FODMAP stands for “fermentable oligo-, di- and monosaccharides and polyols.” These foods may be more difficult for you to digest if you have certain bowel disorders. Foods that are high in FODMAP include garlic, onions, fruits, bread, and dairy. Some good low FODMAP foods include:  Broccoli Brussels sprouts Leafy greens Fresh meats Gluten-free grains like spelt, oat, or buckwheat Eggs Small amounts of yogurt Gluten is a protein in wheat products that can weaken your gut barrier if you have a sensitivity. If you think gluten might be to blame for your leaky gut, eliminate all sources of gluten from your diet for 30 days to see if your symptoms clear up. Common gluten products include:  Bread Baked goods like cookies and cakes Sauces thickened with flour, like gravy Pasta Crackers Flour tortillas Beer Some foods can cause inflammation in your gut if you eat too much of them. While your gut heals, stop eating common inflammatory triggers for at least 30 days and as long as 60 days. When your diet is over, introduce 1 new food every 1-2 weeks. If you have any problems after reintroducing a food, you may need to cut it out entirely from your diet. Inflammatory foods include:  Gluten products, such as bread and flour Dairy products like milk, cheese, and ice cream Soy products, such as edamame, soy milk, and soy beans Corn Eggs Products high in sugar Alcohol Coffee These vitamins can help promote a healthy gut and reduce some of the symptoms of a leaky gut. You should be able to get enough from a healthy diet, but you can also take a supplement. You can buy supplements at a vitamin store, grocery store, or health food store.  Get your vitamin D levels tested by a physician so they can recommend the appropriate dosage for you. Generally, your daily intake of vitamin D should be at least 600 international units (IU) a day. You can get vitamin D from fortified foods (like milk), fatty fish (like salmon and mackerel), mushrooms, and direct sunlight. Avoid getting more than 4,000 IU a day.  Typically, men should get at...


Try a low-back bra if you need more support. Cover up with stick-on silicone gel petals if you need less support. Try an adhesive bra if you have a small- to moderately-sized bust. Consider a bra with a transparent back for subtlety and support. Choose a halter bra for dresses with higher backs and halter necks.

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These bras have a band that wraps around your stomach and lower back, providing your chest with an ample amount of support while remaining hidden beneath your dress. If you have a larger bust, this is the choice you should consider first. Some bras can be converted into low-back bras. This is a great option if you want to invest in an undergarment you can wear every day. If your bust is smaller, you might be able to get away without wearing any support. However, if you choose to go braless, you can risk exposing yourself through thin or light-colored fabric. Avoid this by sticking specialized gel petals over your nipples. If you're looking for a simple, inexpensive coverage option, putting band-aids on your nipples can work just as well as wearing gel petals. It provides a little more coverage and support than gel petals, but offers a similar guarantee that no straps or clasps will peek through the back of your gown. It offers less support than a low-back bra, and for this reason, it may offer inadequate support to larger-busted women. These bras are similar to strapless bras, but instead of a visible band and clasp, the back of the bra is made up of clear plastic or sheer fabric. If you enjoy wearing strapless bras, but the one you usually wear will show through your backless dress, this is an excellent alternative. It’s also a more supportive option for women with medium to large busts. Some backless dresses go around the neck and only expose a small portion of your back. For these dresses, you may be able to hide a halter style bra beneath your dress. This is another supportive option for women with larger busts. Be sure to try this type of bra on with your dress to ensure that your dress covers up the clasp. It's a good rule of thumb to try any type of bra on with your dress in advance of the night you plan to wear it – if the bra fits poorly or is too visible beneath the dress, you'll want time to find an alternative.


Try a maple glaze for some sticky sweetness. Mix up a marmalade glaze for a taste of Easter ham. Use a barbecue sauce glaze for some smokey sweetness.

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Maple glaze and ham are a delicious and traditional flavor combination. Make a maple glaze by combining 1⁄4 cup (59 ml) of maple syrup, 1 tablespoon (15 ml) of apple cider vinegar, and 1 Tbsp (15g) of Dijon mustard together in a small bowl and mixing thoroughly. Use a high-quality, real maple syrup for the best flavor. Marmalade or orange glazes are used frequently when making Easter hams, although these can take hours to cook. Try and get a similar flavor by stirring together 1/3 cup (110g) of orange marmalade, 2 Tbsp (30g) of melted butter, 2 tsp (10g) of dry mustard, and 1 Tbsp (15ml) of orange juice in a small bowl. If you don’t have orange marmalade, you can substitute any other fruit preserve you want. Try apricot, pineapple or plum for a slightly different but equally delicious glaze. Barbecue sauce makes for a perfect ham steak glaze. You can use store-bought sauce or make your own by stirring together 1/4 cup (50g) of brown sugar, 2/3 cup (150g) of ketchup, 1/2 cup (120ml) of cider vinegar, and 2 tsp (4g) of paprika for a delicious barbecue glaze. If your store-bought sauce is a little too thick to make a glaze, dilute it with a little bit of water or apple cider vinegar until it reaches a more workable texture.


Try a mobile wallet if you want access to your Bitcoin. Create a web wallet for online use. Download a software wallet if you want more control. Invest in a hardware wallet for increased security. Print a paper wallet for secure long-term storage. Keep your wallet secure. Create public and private Bitcoin addresses. Use your public address to transfer your Bitcoin to your wallet.

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Mobile wallets are smartphone apps, available on both iPhone and Android. These apps are user-friendly and possibly the best choice for beginners, particularly if you only have a small amount of Bitcoin and want to keep it accessible. Some popular Bitcoin wallet apps include Airbitz and Breadwallet. Unlike Breadwallet, Airbitz manages accounts using usernames and passwords and doesn't actually store or have access to your Bitcoin. If you plan on using your Bitcoin primarily for online purchases, a web wallet is likely the best choice for you. They are convenient and easy to use, so you don't need to be particularly tech-savvy.  A web wallet works like any other online account. You simply register, transfer your Bitcoin, and then log on to manage your wallet. Because of the security risks with web wallets, it's much better to go with a hybrid wallet, such as Copay, that can be used across multiple devices and provides additional layers of security not found on basic web wallets. Software wallets, as the name implies, require you to download software on your computer. Once the software is downloaded, you don't have to rely on third-party services to complete Bitcoin transactions. The blockchain can take as long as 2 days to download, depending on your connection speed. You may want to download the wallet on a dedicated computer.  Bitcoin Core is the "official" wallet for Bitcoin, but it may be frustrating due to its lack of features and slow processing speeds. However, it does offer better security and privacy because it doesn't rely on external servers and all transactions are routed through Tor. Armory is a secure software wallet with more features than Bitcoin Core, but it's also technologically complex and can be intimidating. Hardware wallets, also referred to as "cold storage," are small devices that are designed to be a Bitcoin wallet and nothing else. Since no software can be installed on them, they represent the height of security.  Hardware wallets start at around $100. You don't have to buy the most...


Try a monochrome look. Wear an accent color. Learn to match prints. Know your neutrals. Use accessories to play with color.

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Wearing the same color from head to toe is a striking look. The classic monochrome look is an all-black or all-white outfit, a sophisticated choice that lends an air of dressiness to your outfit. If you want to really turn heads, try a monochrome look in a brighter color, like red or green.  This needs to be done with some care. A black dress, heels and purse may be gorgeous, but also could accidentally come off as a person in mourning, a Gothic look, or a hairdresser. The whole outfit needs to have consideration, not just color! The key to making a monochrome look work is finding items in the exact same color. Wearing a bright white top with cream pants is going to clash, but if you find two pieces in the same color, you're golden. To make a monochrome outfit look less extreme, break it up with some neutrals, like beige heels or a brown belt. If you’re headed to a formal meeting that requires wearing a navy or black suit, you can still add some personality to your look with an accent color. Just make sure the accent color you choose is similar in temperature to your neutral basics. For example,  If you're wearing a black suit, try a red or turquoise camisole or blouse. If you're wearing a navy suit, try a yellow or pink camisole or blouse. Once you gain the confidence to match colors effectively, you can start creating really stylish outfits by pairing unlikely items in your closet. You aren't limited to matching solids with solids. Branch out and start matching your stripes, polka dots, florals and animal prints with each other to completely reinvent your wardrobe.  If you are wearing a print, generally try to match it to a solid. If you have a black skirt with a small floral print, pair it with a green top that matches the color of the leaves. While you can mix prints, it is a tricky thing to do. Wearing colors that pop also can help you out with your wardrobe style. Try Purple, Orange, and yellow. A purple shirt, An orange skirt, and yellow tights would look very nice. Maybe try it with a zebra print....


Try a natural moisturizer. Use a gel that contains hyaluronic acid. Try a retinoid cream. Consider dermabrasion. Consider laser therapy.

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There are many natural, over-the-counter creams people use to reduce the appearance of stretch marks. These can be used throughout pregnancy and beyond to keep the skin supple and fade stretch marks. There is no conclusive research showing that any one ingredient can fade stretch marks. However, the following natural products are said to be helpful:  Aloe vera, which is said to reduce scarring and stretch marks  Coconut oil or butter, which keeps skin supple when applied daily  Shea butter, used around the world to help fade stretch marks  Egg oil (Oleova) helps prevent stretch marks when applied twice daily over the entire abdomen from the first trimester of pregnancy until six months after delivery. Hyaluronic acid is a substance naturally found in the body. When applied topically, it has the effect of reducing the signs of aging, such as fine lines and wrinkles. There is no research proving that hyaluronic acid drastically changes the appearance of stretch marks. However, some have found that treating stretch marks a gel containing hyaluronic acid may help to to fade them.  Gels containing hyaluronic acid may be ordered online or purchased in specialty beauty stores. Apply the gel according to the manufacturer's instructions. Retinoid is a substance that is known to stimulate collagen growth in the skin. When applied to stretch marks, it may help renew the skin and cause the stretch marks to fade in appearance. Retinoid cream is available by prescription. Talk with your dermatologist about whether it's a good choice for your skin.  Retinoids may take weeks or month to have a significant effect on the skin. Even after that much time, they are unlikely to completely erase your stretch marks.  Retinoids should not be used while you're pregnant or breastfeeding. There is not enough research to determine whether retinoids have a negative effect on a developing fetus or newborn. Physicians advise avoiding retinoids until after you've given birth and are no longer breastfeeding. Microdermabrasion is the process...


Try a one-piece in a solid color. Consider a swimsuit with a deep plunge. Avoid swimsuits with boy shorts. Look for swimsuits with ruffles along the neckline and ties on the bottom. Tone things down with a small print.

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Solid color suits look sleek and stylish. Your figure may be curvy enough to draw attention on its own, so there is not much need to worry about accentuating certain parts or downplaying others. Odds are, you have a curvy bust worth showing off. A deep v-neck or similar style will help you show off your upper curves while keeping supporting your bust. These downplay your curves and may make you look boxy or unbalanced on the bottom. Ruffles emphasize your upper curves, but heavy ruffles can make you look unbalanced. Keep things in proportion by making sure you have ties or other details at the hip, as well. If you would rather mask your curviness than flaunt it, look for small polka dots or other tiny prints. These pieces have a concealing effect that may reduce volume all over.


Try a pet sitter. Ask a friend or neighbor to check on your pet. Take your pet to a boarding kennel. Try home boarding.

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Having someone come to your home will allow your pet to be comfortable in its usual environment.  Decide how often your sitter will visit your pet.  Will the sitter come by once a day or multiple times a day? It's best to use a professional sitter. Professional pet sitters can be found on the National Association of Professional Pet Sitters (NAPPS) or Professional Pet Sitters Inc.  Pet sitters are also ideal for cats, who prefer to stay in their home environment and find being away from home stressful.  Have a back up sitter in case of emergency. Leave your pet at home and have a neighbor or friend come and check on your pet from time to time. Introduce your pet to your neighbor or friend so your pet is comfortable. Try taking a walk with your pet and the friend or have your friend over for a meal.  Find out how much experience your friend or neighbor has with pets. You could also have your pet stay at the friend's or neighbor's house. If you are taking your pet to someone else's home, bring something from your home that will make your pet feel comfortable (e.g. bed, blanket, favorite toy). You can make arrangements to take your dog to a kennel.  Make sure the kennel is certified by the International Boarding & Pet Services Association (IBPSA). Other questions you should ask the kennel include: the staff-to-pet ratio, clean and secure facility, climate controlled, frequency of exercise for the animals, grooming options, where will your pet be housed (e.g. individual crate or suite), and how much interaction your pet will have with other animals.  Dogs do well at kennels because they are social animals. It's best to visit the kennel before you make arrangements for your pet to stay there. You want to be comfortable with wherever your pet is staying. Leave your contact information and your veterinarian's contact information with people at the kennel. Some individuals will offer boarding for a small number of animals in their home. This is good for animals who like to socialize and be with other animals.  This...


Try a pop shove it Try a kick-flip Try to grind . Do some lip-tricks.

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. Do an ollie as high as you can, then as you level off your feet, give a nudge with the front foot on the board so it spins 180 degrees. You may want to use a little "scoop" motion with the back foot to make it spin easier. . Do the same thing as a pop shove it, except when you nudge the board, kick the little area where the side of the board rises. Try out a few different motions until you get it to spin. This is not an easy trick, so practice and don't give up. . Start with a fairly low rail (equal to or less than one foot.) This is not easy, so take it in steps.  Start out simply rolling up to the rail, then jump off of your board and land with just your feet on the rail, letting the board roll away. Next, practice popping the board up as you jump, but don't worry about where it goes after that. Just make sure that your feet land on the rail. Make sure you roll up to the rail at a slight angle, not completely straight. This way, there's less risk of one truck getting caught on the start of the rail. Now it's time for the real thing. Ollie as high as you can, in the direction of the rail. Land with your feet on the bolts and the board balanced on the rail. If the deck is sliding sideways on the rail, it's a board-slide. If you stay in the direction of the rail so your trucks lock in and grind it, it's a 50-50 grind. Once you get to the end of the rail, turn the board around if you're in a board-slide (so it faces the right direction) and land over the bolts. If you're doing a 50-50 grind, lift the front wheels slightly (by pushing on the tail, again slightly) to the front of the board doesn't plummet down. An alternative is to ollie off. ead to the skatepark and learn to drop in. Dropping in takes guts, but it's worth it.  Start with your tail on the coping (the metal on the top of the half-pipe) and your foot just behind the bolts, but far enough back to balance. Put your front foot over the bolts, and slam the board down. Don't hesitate, or you will fall. It takes confidence and power. Be sure to lean...


Try a pre-emergence herbicide. Monitor the pH of the soil. Fill the area with other growth. Keep the area trimmed.

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If you are fine with chemical treatments, then a pre-emergent herbicide should be applied to the area just before new growth would be expected to form. This is especially important if you have had problems with foxtail already.  A few standard chemical options include dacthal, balan, and pendimethalin.  For an organic pre-emergent herbicide, try corn gluten meal. Sprinkle the product after your new lawn begins to grow to prevent foxtail and other weeds from taking root. Do not use it before growing your new lawn, though, since it could also prevent the desired grass from growing. Apply a pre-emergent herbicide treatment in the spring. If you apply it too early, though, they can lose their effectiveness. For best results, apply the herbicide once the weather warms up and stays warm. Lay it down just before you would expect the fox tail to pop up. The soil conditions need to be ideal for other plants. If other plants can thrive in the soil, they will grow and absorb more nutrients, making it harder for the foxtail to find enough nutrients to survive.  The exact pH your soil should be will vary depending on the type of vegetation you have there. The fertilizer and other soil amendments you use on the area will affect the pH. Note that such amendments generally have a greater impact on the pH if they are worked into the soil instead of spread on top. Herbicides can affect the pH, as well. As a general rule, if you add an acidic herbicide, balance it out with an alkaline substance afterward, and vice versa. Have a sample of your soil analyzed for pH at a lab. When an area of land is crowded by too much vegetation, some of the vegetation will inevitably die off once the roots begin to compete for nutrients and resources.  You could also replace the grass entirely with sod. When choosing vegetation to plant in the area, opt for a solid-stand crop like legumes or grass hay. Row crops, like soybeans and corn, offer too much space in the soil and are not effective at stopping foxtail growth. If you plant other forms of...


Try a rent-to-own option to bypass a leasing contract. Live in a mobile home if you want to avoid monthly payments. Save money each month if you want to eventually own a home. Build a tiny house

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Some homeowners offer rent-to-own options, where any rent you pay on the house can go towards a down payment if you eventually want to buy it. Choose this option if you don't want to put down a loan yet but do want to work towards owning your own home in the near future.  In the case of most rent to own options, you do not have to sign a contract promising to purchase the home. The purchase price is usually higher for rent to own options. If you don't want to make monthly payments on a home every month, you may find living in a mobile home ideal. If you live in a camper or trailer, you don't have to make rent or loan payments as long as you buy the mobile home in full. You might also live in a mobile home while saving up eventual payments to make on a home. If you choose to live in a mobile home park, you may need to pay a monthly fee for the lot. Instead of taking out a loan, set a target date in the near future (5-10 years) when you'd like to own a home. Set aside monthly payments to go towards that goal. After accumulating money over several years, you may have enough money to either buy the home in full or significantly lower the amount you'll need to borrow. You might, for example, rent out a room in your current house or move to a smaller, less expensive rental home. to avoid home mortgages altogether. Tiny houses are affordable to build. If you enjoy a minimalist lifestyle and don't want to be tied down with too much stuff, a tiny house can give you the personal space a traditional home provides without the fixed mortgage accompanying it.


Try a sage rinse. Use alder bark. Try walnut hulls. Use tea to change your hair color Make hair darker with coffee. Blend grey hairs with sage.

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If your hair is black or very dark brown, you can bring out these natural colors using sage. If your hair is graying, sage can also serve to hide gray hairs.  Use dry sage, which you can buy at most supermarkets. Steep about a handful of sage in a quart of boiling water for at least 30 minutes. Allow it to cool.  Strain the sage and water. Then, pour the mixture over your hair 15 times. Make sure to catch the mixture as it falls through your hair, using a bowl or basin. You'll want to re-use the same substance. Allow it to sit in your hair for 30 minutes before washing it out with cool water.  This is a method that takes awhile to work. The effect will build over the course of a few weeks. Repeat this process weekly until you get the shade you want. From there, re-dye your hair once a month to maintain that shade. If sage does not work for you, you can try using alder bark. This is a botanical substance that produces a slightly lighter shade than sage. It can be used to lighten graying locks or darken naturally blond hair. Obtain bark chips from a health food store or buy them online. Simmer an ounce of the chips in a quart of water for about half an hour. Cool, drain, and use the mixture the same way you would use a sage mix. Simple walnut hulls are something many swear by when it comes to darkening hair. Walnut hulls (the nuts' outer casings) stain easily, so be careful when using this method. It's a good idea to wear gloves. Walnut hulls also require a lot of preparation before they can be used on hair.  Crush the hulls into a paste. How much you use depends on how much hair you have. You want to be able to coat your hair completely, so you'll need more for longer hair. Cover the paste with boiling water and a dash of salt. Allow the paste to soak for three days. Then, add 3 more cups of boiling water and simmer for five hours. Make sure to simmer the walnut paste in a non-metal pan.  Strain the liquid and place the remaining bits of walnut hulls in a cloth sack. Twist the sack very tight, making sure to...


Try a serum with glycolic acid and aloe vera for an all-purpose option. Use a serum with vitamin C, retinol, salicylic acid, or Benzoyl peroxide to manage acne. Apply a serum with glycolic and hyaluronic acid if you have dry skin. Choose a serum with retinol and peptides to reduce wrinkles. Try serums with vitamin C and ferulic acid to brighten your complexion. Treat uneven skin tones with licorice root extract and kojic acid. Use an under-the-eye serum to reduce the appearance of dark circles. Choose both a daytime serum and nighttime serum for best results.

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If you have a “normal” skin type or simply want a serum to keep your skin flawless, try one with these ingredients. Aloe vera reduces redness and boosts skin hydration. Glycolic acid removes dead skin cells so they don’t clog your pores. Great skin starts with hydration!  This is a great option if you don’t have any “problem areas” but still want to treat your skin to rich nourishment. It's also a good option to help fade sun damage and acne scars. Additionally, look for serums with rose hip oil. This also reduces redness and helps hydrate the skin. Vitamin C will help revitalize your skin, while retinol and Benzoyl peroxide are powerful anti-acne ingredients. Salicylic acid helps heal existing acne, as well. This combination works great to reduce inflammation or redness manage oil, and treat or prevent acne.  In addition, serums with these ingredients help unclog your pores. Salicylic acid can cause sunburn, so it is best to use this serum at night. Both glycolic acid and hyaluronic acid help the skin retain moisture. These ingredients team up to deliver a potent, moisturizing serum that works great for dry skin. The serum will not feel like a heavy moisturizer, and it will deeply hydrate your skin in seconds. You can also use vitamin E, rose hip oil, chia seeds, sea buckthorn, and camellia to hydrate your skin without clogging your pores. Retinol plumps up fine lines and wrinkles, and peptides help build healthy skin. Combine these ingredients, and you have a fabulous, wrinkle-reducing serum. For best results, apply these serums at night so your skin can absorb the serum as you sleep, helpful when treating wrinkles. You can also use a serum with antioxidants including vitamin C and green tea extract. These ingredients help protect your skin as well as reduce the appearance of wrinkles. Your skin tone can look uneven or dull due to sun exposure, smoking, genetics, and poor sleep. Vitamin C and ferulic acid are powerful antioxidants that can bring your skin back to life. They neutralize free radicals in your...


Try a simple Black Tooth Grin, without the Seagram's 7 whisky. Try it with Jack Daniel's and Coca-Cola. Skip the Coca-Cola, and use a mixture of alcohols instead. Use Amaretto Di Saronno liqueur instead of Seagram's 7 to make an Everhart. Use Captain Morgan spiced rum instead of the Seagram's 7 to make a Pirate's Treasure.

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Fill a shot glass with 1½ ounces (45 milliliters) of Crown Royal Canadian whisky. Add a splash of Coca-Cola to turn the drink's color. Serve and enjoy.  Serve this over ice for added chill. This is also known as the Crown and Coke. Will a shot glass with 1 ounce (30 milliliters) of Jack Daniel's whiskey. Add a splash of Coca-Cola to turn the drink a darker color. Serve immediately. Fill a cocktail shaker 2/3 of the way with ice. Add ½ ounce (15 milliliters) of each of the following: Goldschlager Cinnamon Schnapps, Jagermeister herbal liqueur, and Rumple Minze Schnapps. Shake for a few seconds, then strain into a chilled shot glass. Serve and enjoy. Fill a highball glass with ice. Add 1 ounce (30 milliliters) of Crown Royal, 1 ounce (30 milliliters) of Amaretto Di Saronno, and 2 ounces (60 milliliters) of Coca-Cola. Serve and enjoy. Fill a glass with 2 ounces (60 milliliters) of Captain Morgan's spiced rum, 1½ ounces (45 milliliters) of Crown Royal, and 12 ounces (355 milliliters) of Coca-Cola. Serve immediately.


Try a simple clean first. Allow to air. Check the odor.

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If this clean doesn't shift the odor, you can try one of the other suggested methods after.  Wipe the leather bag inside and out with a clean, dry, soft cloth. This will pick up dust, loose debris and even some mold or mildew. Wipe the leather bag down with a damp cloth. This will collect even more of the above items. Choose somewhere outdoors that is sheltered from direct light and heat, such as a table on the porch. Leave for a day if possible. If the bag still smells bad, choose one of the remaining suggested methods, or a combination of the methods.


Try a simple mixed drink. Make a mojito. Get fruity with a daiquiri. Try a more complex Mai Tai.

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Mix rum with just 1 other beverage, such as a soda. This is an easy way to enjoy any quality of rum. It’s also a drink that can be made at virtually any bar.  Go for the classic Rum and Coke by starting with approximately 2  fl oz (59 mL) of light or dark rum and adding a dark cola to taste. Pour over ice, garnish with a lime wedge, and serve. Try a spicier mixed drink, called a Dark 'n’ Stormy, by filling a highball glass with ice, adding 2 shots of Gosling’s Black Seal Rum, and topping it off with ginger beer. Garnish with a lime wedge and serve. (Note that Gosling Brother's Ltd. trademarked the name of this drink, so legally, it must be made with Gosling's rum.) Try a classic rum cocktail, the mojito. Use light rum, mint leaves, lime, sugar, and club soda for this refreshing drink.  Put several wedges of lime and fresh mint leaves into a glass and muddle them to release their flavors if you wish. Add ice and 2  fl oz (59 mL) of light rum. Fill the rest of the glass with club soda, then stir in sugar to taste.  Try adding other fruit flavors to a mojito, like strawberry or pineapple, by adding either the fresh fruit or juice. Make a daiquiri by mixing light rum with fresh lime juice and simple syrup (sugar boiled into a syrup consistency). This drink typically uses nearly any combination of fruit juices with the basic ingredients.  Build on the basic recipe of 2  fl oz (59 mL) of light rum, 3⁄4  fl oz (22 mL) of fresh lime juice, and 1⁄4  fl oz (7.4 mL) of simple syrup with fruits like banana, strawberry, pineapple, etc. Line the rim of a glass with brown sugar and a fresh wedge of whatever fruit you use for a common daiquiri presentation. Serve the drink neat in a martini glass. Make a Mai Tai by using a few more specialty ingredients than other rum cocktails. Use orgeat—a high-quality almond sugar syrup—and orange curacao—a liqueur from a dried citrus peel—to make this refreshing drink.  Combine 2  fl oz (59 mL) of dark rum with 3⁄4  fl oz (22 mL) of lime juice, 1⁄4  fl oz (7.4 mL) of simple syrup,...


Try a simple solution of hydrogen peroxide and water. Try some chamomile tea. Use lemon juice with care.

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Mix ¼ cup (60 milliliters) of 3% hydrogen peroxide with ¼ cup (60 milliliters) of filtered water. Apply the solution to your arm, and wait 30 to 40 minutes. Wash the solution off with cool water and pat your arm dry.  If it starts to feel uncomfortable before the time is up, wash it off. If your skin feels dry, apply some lotion. Boil 1 cup (240 milliliters) of water, then add 3 to 4 tablespoons of loose-leaf chamomile herb or tea. Wait until the water cools down, then strain the tea out. Apply the tea to your arm, then wait until it dries. Rinse it off with cool water afterwards.  If you don't have any, you can try 3 to 4 bags of chamomile tea instead. To make this even more effective, sit under the sun while the tea dries. Lemon juice can lighten your hair, but it can also make your skin sensitive to sunlight. If you go out into the sun immediately after using lemon juice, you could end up with a serious sunburn, dark patches, or a bad rash. Here is how you can use lemon juice to lighten your arm hair safely:  To use lemon juice to lighten your arm hair: squeeze out some lemon juice, then apply it to your arm. Wait 15 to 20 minutes indoors, then wash it off. Avoid sunlight for the rest of the day, if you can. To create a gentler concoction: mix equal parts of lemon juice and honey, then apply it to your arm. Wait 20 minutes indoors, then wash it off. Avoid sunlight for the rest of the day. The honey in this will help moisturize your skin.


Try a skin lightening cream. Use retinoids. Get a chemical peel. Try microdermabrasion.

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There are an abundance of skin lightening creams available over-the-counter. They all work by reducing melanin (the pigment which causes tanning and sun spots) in the skin.  Look for products containing effective skin-lightening ingredients such as  kojic acid, glycolic acid, alpha hydroxy acids, vitamin C or arbutin. These products tend to be pretty safe to use, but be sure to follow the directions on the packaging and to stop immediately if your skin has a bad reaction. Never use a skin lightening cream which contains mercury as the active ingredient. Mercury-based skin creams are banned in the US, but are still available in other parts of the world. Retinoid creams are made from an acidic form of Vitamin A and can effectively lighten skin through exfoliating the skin and speeding up cell turnover.  Not only do retinoid creams lighten skin and clear discoloration, they are also highly effective at smoothing out fine lines and wrinkles, plumping up the skin and making it look brighter and younger. In higher concentrations, it can also help to clear acne. Retinoid creams can cause dryness, redness and flakiness at first, but these symptoms should subside once your skin gets used to the product. Retinoids also make your skin more sensitive to sunlight, so you should only apply them at night and be sure to wear sunscreen during the day. Retinoids are only available with a prescription, so you should make an appointment with your dermatologist if you are interested in pursuing this treatment. However, a less potent version of retinoid cream, known as retinol, is available in many over-the-counter beauty products. Chemical peels can be very effective at lightening the skin. They work by burning away the top layers of skin which are highly pigmented or discolored, revealing the fresher, lighter-colored skin underneath.  With a chemical peel, an acidic substance (such as alpha hydroxy acid) is applied to the skin and left to sit for 5 to 10 minutes. The peel may cause a tingling, stinging or burning sensation on...


Try a skin serum with vitamin C to spot treat naturally. Choose a spot treatment with specific ingredients to target just the dark areas. Pick a serum that helps even out the whole area to lighten all your spots at once. Put on a pimple or blemish patch to unclog pores and lighten spots.

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Vitamin C helps lighten highly pigmented skin, but it doesn't affect the surrounding skin. All you need to do is clean your skin, then use 5-6 drops of a vitamin C serum on the area. You can apply it before you apply sunscreen in the morning. Just treating the dark areas will allow you to pick the parts of your skin you want to lighten. Plus, it can be easier on your budget, since you're not using it over a larger area. Typically, you apply a small amount just to the affected area, either in the morning or at night.  Look for ingredients like azelaic acid, 2% hydroquinone, kojic acid, glycolic acid, retinoid, and vitamin C. Usually, these are labelled as "spot treatment" serums. Be careful purchasing these serums online. Make sure you buy a spot treatment or medication formulated in a country with good regulatory practices, such as the U.S. or U.K. Medications produced without regulation may contain harmful ingredients, such as steroids or mercury. While spot treatments are great, a serum that works over the whole area can make your life easier. It can make your skin tone more even overall, not just lighten the darker areas. You generally apply serums like this once or twice a day. Blemish patches are made specifically for dark spots. You just put them over the area, and it helps lighten discoloration. Pimple patches may also help, as they'll unclog pores and lightly exfoliate the area. You can find these online or at most beauty stores.


Try a spray solution to stretch your shoes 1/4 to 1/2 a size. Purchase an immediate-use solution marked for suede shoes. Spray the inside of your shoes lightly. Wear your shoes for a few hours. Repeat the process if necessary.

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Spraying your shoes then wearing them for a few hours is a quick fix. If you only need to stretch them 1/4 to 1/2 a shoe size, a spray could do the trick. Spray solutions are also your most affordable option. There are plenty of stretching products available online or at shoe care stores. To avoid damage or discoloration, look for one labelled specifically for suede. Some are designed to be used overnight with a shoe stretching tool, so go for one marked for immediate use if you want to skip the stretching tool. Spray a light, even coat on the inside of your shoes. If necessary, use your fingers or a clean cloth to reach the nooks and crannies and to spread the solution evenly. Check your product’s instructions, as some sprays should be applied to the outside, too. There’s no need to walk around, so you can just sit at your desk and get some work done while your shoes mold to your feet. For a little more stretch, you can also put on a pair of thick socks before slipping on your shoes. If they’re still tight after a few hours, or for thicker shoes and boots, you might need to repeat the process once or twice. You can use most products as many times as you need without damaging your shoe.  However, if you've tried spraying and wearing your shoes twice with no luck, chances are you'll need a stretching tool. Check your product's instructions to make sure it's safe to use several times. Some sprays aren't meant to be used more than once in a short period.


Try a tray or gel. Try whitening strips. Use paint ons. Try whitening devices.

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Trays and gels designed to whiten teeth can be purchased over the counter at most supermarkets or drug stores. Such methods are fairly effective, 80% of users reporting results.  Read the instructions on the gel and tray you purchase so you know exactly how the product should be used. Some trays should be worn for a few hours a day while others are worn every night.  Squeeze the recommended amount of peroxide gel onto the whitening tray. Insert the trays into your mouth. Place them into your mouth and gently close your mouth. The gel that is included with these rays is carbamide peroxide instead of hydrogen peroxide. Hydrogen peroxide is the kind of gel used in a dental office and it is activated with a lamp. The carbamide peroxide does not require a lamp. If you feel extra gel running over your teeth, wipe it away. Remove the trays after the required amount of time has passed.  While this method is effective for most people, some users report teeth sensitivity and sore gums as a result. If you have these side effects, cease use and talk to your dentist about whether the product is safe for you. Whitening strips, which cost $20 to $30 per box, are a relatively cost effective way to whiten teeth and they can work even better if you have done a teeth whitening treatment in the past. Hydrogen peroxide is placed on a strip that's placed over the teeth and left on for a set amount of time to increase whiteness.  Read the instructions before using your whitening strips. The duration the strips are left on and how to apply varies from product to product. Some strips actually dissolve so they do not require removal but still it would be best to avoid swallowing your saliva during the procedure. Remember that any whitening substance has a certain amount of toxicity.  Be careful when applying the strips. The hydrogen peroxide can burn hands and gums. Do not leave the strips on longer than recommended, as this can cause gum sensitivity and a burning sensation in the mouth. Check your gums in the mirror to see if there...


Try a volunteer clearinghouse. Contact your local school. Ask at soup kitchens, food banks, and charities. Try churches, synagogues, or other places of worship.

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Get in touch with a volunteer clearinghouse like volunteer.gov or the Army Corps of Engineers Clearinghouse to get out and volunteer in the community. These organizations match people with volunteer jobs, after first taking stock of their skills and preferences.  Usually, a service like this will interview you. Be prepared to answer questions like, “What are your interests?” “What are your skills,” and “Why do you want to volunteer?” Oftentimes, you'll have a second interview once you are matched with a specific job. You may also have to undergo a background and criminal record check. Community schools are a great place to be involved. You can work with neighborhood children, interact with families from the area, and know that you're making a difference by contributing to kids' education.   Call the school first and ask about possible volunteer opportunities. You might get to work as a recess monitor, shelve books in the school library, or help organize fundraisers. Be aware that to work at a school you'll have to have an extensive criminal background check. Often, this involves being fingerprinted. Keep in mind that in some places convicted felons – no matter the crime – are not allowed to work in schools. If you have children in school, you might also consider joining the PTA or the local school board. Go to meetings, voice your opinion, and volunteer for activities, committees, and functions. Many communities have charities that serve the poor or underprivileged, especially in big cities. Soup kitchens but also food banks, shelters, and clothing banks are non-profit organizations that rely on volunteers. Usually, they're glad for help.  If you're a people person, see whether you can do something that involves interaction. This might be working the soup line, making food deliveries, or working as a cashier at a charity thrift store. Introverts can help, too. You might contribute by stocking the food bank shelves or putting together orders, for example. Many religious organizations also do charity work. If...


Try a warm milk and bread mixture. Soak the area in white vinegar. Remove the splinter with a banana peel. Use an egg to help get rid of the splinter. Apply potato slices.

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You can try to remove the splinter using natural products found in your kitchen, such as warm milk and bread.  Start by placing the milk in a small kettle and put it on the stove. Heat the milk until it is warm but still cool enough to be applied to the skin. Pour the milk into a heat-proof bowl. Place a few pieces of bread in the bowl and let them sit for a few minutes, soaking up the milk. Apply the moistened bread pieces to the splinter area and put it under a band-aid or piece of gauze. Leave the pieces on your skin for as long as possible and then remove them. Hopefully the splinter is drawn out by the warm milk and bread mixture. Vinegar is acidic and can shrink the skin around the splinter. This may help the splinter to come to the surface. You can use white vinegar or apple cider vinegar for this method.  Pour a half cup of vinegar in a bowl and soak the area with the splinter in the vinegar. Check to see if the splinter emerges after 10 to 15 minutes. The vinegar will need a little while to work, sometimes as long as 30 minutes. If this method does not work the first time, soak the area in some warm water and then try again. Keep in mind vinegar can sting if there are any open wounds around the splinter. Be careful when using vinegar around any cuts or wounds on your skin. This method uses the inside of a banana peel. The moisture in the peel will help to work the splinter up and out.  Cut out a small square from a banana peel. Place the banana peel on the affected area and cover it with a band-aid. Let the banana peel sit on the affected area overnight. The peel should cause the splinter to rise to the surface of your skin. In many cases the splinter will stick to the actual peel itself. You can use an egg to help get rid of a splinter, using the paper-like membrane in the shell of the egg.  Start by cracking open an egg. Then, remove the yolk. Inside the shell, you should notice a  paper-like membrane. Place a piece of the inside of the shell on your splinter and then secure it with a band aid....


Try a yogurt and lemon facial. Prepare a papaya and cucumber rinse. Create a tomato, oatmeal, and natural yogurt mask. Mix up a turmeric face pack.

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Lemon juice acts as a natural skin lightening agent. The alpha-hydroxy acids (AHAs) in the lemon act as a natural exfoliant and stimulate new cell growth, creating a fairer skin complexion.   Add 8-10 drops of lemon juice to 1 tablespoon of yogurt. Mix well and apply as a night cream to the face and neck. Substitute tomato puree if your skin cannot tolerate lemon juice. Rinse skin in the morning. Follow with moisturizer, as lemon juice can cause dry skin. With skin-lightening compounds such as vitamin C, AHAs, and papain, papaya is a great ingredient to include in a face pack for fairer skin. This facial can also be used to treat skin discoloration and dark marks.  Combine an equal amount of ripe papaya and cucumber slices in a blender. Add a teaspoon of fresh milk cream. Apply the mixture to your face and neck. Leave this paste on your skin for 20 minutes. Rinse with cool water and pat skin dry. Tomato contains lycopene, an antioxidant that protects skin from UV rays, boosts collagen production, and reduces acne scars. Additionally, many people with sensitive skin will find that tomato is a great substitute for the more acidic recipes that use lemon.  Add 1 teaspoon of yogurt and 1 teaspoon of tomato juice to 1 teaspoon of oatmeal. Apply the mask to clean skin. Leave on skin for 20 minutes. Rinse off with cool water and pat skin dry with a towel. Turmeric powder is produced from the stems of the turmeric plant, which are dried and pounded to a powder that is yellow-gold in color. It is well-known to help with reduction of facial pigmentation.  Mix 1 teaspoon of turmeric powder with 3 tablespoons (44.4 ml) of lime juice to form a thick paste. Apply evenly to face and neck. Leave on skin for 15 minutes. Rinse with cool water and pat skin dry. Use face pack daily until desired results are reached.


Try a “gentle roast. Give a “pop quiz” on the life of the honoree. Give a toast. Create a souvenir book.

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” A gentle roast can be a great way to get the room (and your birthday honoree) laughing. Ask everyone in the room to write something down about the guest of honor based on a prompt. Call anyone who would like to speak up one by one, and make sure you have a microphone if you are in a large space. Make up your own prompts, or try one of these:  An embarrassing moment I had with John was….. Something I thought I would never confess to John is…… The funniest moment I ever had with John was…… The moment I knew John would be my friend forever was….. The time John and I got into the most trouble was when….. The time I was most amazed by John was when…. Ask questions about the life of the honoree and offer a prize for the person that knows him or her best. Be sure to include some humorous questions as well! Some example questions include:  Where did John go to high school? Where did John’s family vacation when he was a child? What was John’s salary at his first job as a grocery delivery boy as a child? What was John’s favorite sibling’s name? What kind of pet did John have as a boy? What is John’s favorite story to tell? What kind of car did John always want to own? Attending their 90th birthday party is a great time to let the guest of honor know how much he or she means to you. Plan a portion of time where people can give toasts if they want to.  Include champagne (or sparkling grape juice). Make it a true toast! Ask several attendees beforehand to prepare a short toast. You don’t want to be left with a silent room when you propose toasting your honored guest. This will help your honoree to remember his or her special day. Ask all in attendance to sign the book and to leave a little message to the birthday celebrant. Contact those who will be attending beforehand, and ask them to bring a favorite picture or a favorite letter to put in the book. This book can then be given as a gift at the end of the celebration.


Try activated charcoal. Use kitty litter. Use baking soda.

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Add some to a bag or other air-tight container, and throw the belt inside. Seal it up, and leave it for at least a day. If it still smells, try it for longer. You can find activated charcoal at pet stores (in the fish supplies) or online. Another option for deodorizing is kitty litter. Kitty litter is designed to absorb odors for obvious reasons. To use, seal the belt in with the kitty litter in an airtight container. Let it sit for at least a day; let it go longer if it still needs deodorizing. Another option for deodorizing is using baking soda. Simply seal it in with the belt and leave it for a day or so. If you're worried about it leaving a white residue, try one of the baking soda "packs" made to deodorize things like refrigerators, as the baking soda isn't loose.


Try adding some fruit, but stay away from citrus. Consider eating or serving a variety of cheeses. Try baking Brie with honey. Experiment with adding grated or shredded cheese to your meals to make them more savory.

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Most cheeses actually go well with sweet items, such as fruit. The next time you are eating or serving cheese, consider choosing two to three types of fruit to go with it.  Try dried fruit with hard cheeses, such as apricots, cherries, and figs. Try fresh fruit with fresh cheeses, such as apples, dates, figs, apricots, and plums. Cheese does not have to be paired with just fruit, nuts, or wine. You can also pair different types of cheese together. The next time you are eating or serving cheese, consider pairing three to five different types of cheese, all with different textures and flavors. Just remember to start eating the mildest cheeses first, and work your way towards the sharper ones. For example, you could try:  A soft, creamy cheese, such as Brie. A nutty, textured cheese, such as Comté. A dry, hard, aged goat cheese. Preheat your oven to 350°F (176.7°C). Line a baking sheet with parchment paper. Place a wedge or wheel of Brie on top of the parchment paper. Drizzle the cheese with some honey. If you want, you can top the cheese with other goodies, such as dried cranberries, figs, rosemary, thyme, or walnuts/pecans. Bake the cheese until it is soft, then serve immediately with crackers.  Bake wedges for 5 to 7 minutes.  Bake wheels for 8 to 10 minutes. Be aware that some ovens are more powerful then others, and can over or under bake your cheese Adding a handful of grated or shredded cheese to your meals can give them extra texture and a hint of flavor. Here are some ideas to get you started:  Scrambled eggs and omelets Baked potatoes and mashed potatoes French fries (with Cheddar and bacon bits) Tortilla chips (Mexican cheese blend with sour cream and salsa) Salads (Caesar salad pairs well with Parmesan)


Try adding them to pancakes. Include cacao nibs in granola. Make a cacao nib breakfast smoothie.

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Once you have created the batter for your pancakes, stir in 1 tablespoon of cacao nibs. This will give a rich flavor of unsweetened chocolate that will come to life when combined with syrup. You can also sprinkle a few additional nibs onto the pancakes before serving, if you desire. Eating a bowl of granola mixed with yogurt and berries is a great and healthy way to start off the day. Simply add ½ cup (118 ml) of cacao nibs to the dry ingredients of your homemade granola. With 100% natural ingredients you can create a delicious granola using cacao nibs to give a creamy chocolaty flavor, without any added sugars. Smoothies are a fast and easy way to start the day and you can easily incorporate cacao nibs into your favorite recipe. Simply add 2 tablespoons of cacao nibs to the blender and mix with your favorite smoothie ingredients. For a delicious combination of flavors try blending: 2 tablespoons of cacao nibs, 1 frozen banana (peeled), ½ cup (118 ml) of coffee (brewed and cooled), 4 tablespoons of coconut milk, 1 ½ tablespoons of agave, and a handful of ice.


Try again when you face a setback. Avoid dwelling on failures or mistakes. Strive for happiness in other parts of your life. Focus on staying positive even when you fail.

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You're going to fail — that much is a given. Never hesitate to be a failure, since life gives many chances. What will define you is how you pick yourself up after you've fallen. Don't give up. If your first attempt didn't work, don't quit..  Don't make excuses. Don't rationalize your failure by placing the blame on someone or something else. Accept when something is your fault. This will help you identify what you need to change to get better. Learn from your failures. Each failure is an opportunity to learn. If you make a mistake and refuse to learn, odds are you'll make that same mistake sometime down the line. If you make a mistake and learn from it, you won't waste your time making the same mistake again. Accept that life is unfair. It's a fact. Instead of dwelling on this injustice, consider how you can go out into the world and make it better. Think how to use the situation for your benefit.  For example, if you're working in a toxic work environment, take the initiative to reach out and support your coworkers. Remind them of their successes and motivate them where needed. Sometimes unexpected events happen that can get in the way of your goals. For example, an injury may prevent you from running a marathon. Create new goals or look for alternate ways of achieving your dreams. For example, you might become involved in a sport that is easier on your joints, such as swimming, or make a goal to recuperate through physical therapy. Remember that success does not guarantee happiness. Success is equated with achieving a goal, but don't assume it will always bring happiness. Instead of focusing only on your goal, make sure that you achieve a balance in your life. Aim for happiness in other parts of your life  Don't burn bridges along the way. A lot of life is about personal relationships, so don't forsake them. If you've invented a cheap, efficient way to make nuclear fission, but you don't have a supportive social network, will it be worth it? Value experiences over objects. Experiences, not money or...


Try again. Use some of the suggested places from the section above. Stay alert when playing.

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Go back to the exact part of the game where you encountered it last time. You may need to try several times before seeing the glitch again; pinpointing exactly what causes it may take time to refine. Keep trying. Just because you don't get where you want to the first time, it doesn't mean you can't get there. Go and visit some of the areas of the game that are more likely to contain glitches, such as rocks and big scenery. Don't actively look for glitches but be alert for the possibility as you enjoy your game, noticing anything that doesn't fit in with the normal gameplay. Most glitches are random accidents that you stumble upon. They may be present while in regular single or multiplayer modes, depending on the game type.


Try alternatives to "¿Cómo estás?" in informal settings. Experiment with regional slang in casual contexts. Use "¿Cómo te sientes?" (koh-moh tay see-ehn-tay) to ask someone how they feel.

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Just as in English and other languages, there are informal ways to say "How are you" in Spanish. These alternatives could be roughly translated as the equivalent to saying "what's happening" or "what's up" in English. They're appropriate in casual social situations or when talking to people around your own age who you know fairly well. Some alternatives are:  "¿Qué pasa?" (keh pah-sah) "¿Cómo va?" (koh-moh vah) "¿Qué tal?" (keh tahl) "¿Qué haces?" (keh ahs-ehs) Different Spanish-speaking countries also have different phrases that serve as alternatives to "¿Cómo estás?" Regional or local slang can make your Spanish seem more natural. Since they're slang, they're typically only appropriate in social settings when greeting people around your own age. Some examples are:  "¿Qué onda?" (keh ohn-dah): Mexico, Guatemala, Nicaragua, Uruguay, Argentina, Chile "¿Cómo andas?" (koh-moh ahn-dahs): Argentina, Spain "¿Qué hubo?" (keh ooh-boh): Mexico, Chile, Colombia "¿Pura vida?" (poo-rah vee-dah): Costa Rica With "¿Cómo te sientes?" you're literally asking someone how they are feeling. This question is typically more appropriate if you know someone hasn't been feeling well lately. Generally, it's not used as a direct alternative to "¿Cómo estás?" If you're not familiar with the person, you might instead ask "¿Cómo se siente?" (koh-moh say see-ehn-tay) It's the same question, but using a more formal pronoun.


Try an Italian BMT. Give the Subway Melt a try. Get into some finger-lickin’ fun with the Meatball Marinara sub.

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Choose the sort of bread you want (Italian or Italian herb and cheese are popular choices for this sandwich) and then layer slices of spicy pepperoni, Genoa salami, and Black Forest ham. Make it with cheese, or choose to skip the formaggio (cheese in Italian) and go straight for the veggies. Top it all off with some oil and vinegar. This sandwich is packed with delicious meats and gooey cheese. Try out the 9-grain wheat and lay down some slices of ham, turkey, and bacon. Next, layer some slices of your favorite cheese on top and pop the whole thing into the oven for a couple of minutes. When the the sandwich comes out all melted and toasty, throw on some veggies and your favorite sauce for the final, delicious touches. Whip up some fantastic  meatballs and pour some  marinara on top. Next, add your favorite cheese (mozzarella is always a good way to go) and stick it in the oven until the cheese melts. Delicious!


Try an acronym. Use a mnemonic device. Find ways to connect months.

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An acronym can help you remember the names of the months. An acronym is a memory device in which you make up a word or sentence using the first letter in a group of terms you must memorize. This can easily be used to help you remember the days in each month.  The first letter of September, April, June, and November are S, A, J, and N. You could make a sentence like, "Sarah And June Nap." January, March, May, July, August, October, and December all have 31 days. The first letters (D, J, M, M, O, J, and A) can make: "Justin Must Make Diced Apricot Orange Jam." Mnemonic devices help you remember complicated information by associating an image with information. For example, if you want to remember that February has 28 days most years, picture hearts forming the numbers 2 and 8. Hearts are related to February because of Valentine's Day. If you can find ways to make connections between which months have which number of days, it can be easier to remember. Facts are easier to remember if you can make some connection.  For example, September, April, June, and November all have 30 days and beginnings. School begins in September; spring starts in April and summer starts in June. The day after Thanksgiving in November is the beginning of the Christmas season. You may not be able to link all the months with 31 days, since there are so many, but you can still find small connections between small groups of months. For example, January is harsh and cold, while March is dreary and rainy. October contains Halloween, a frightening holiday. All these months have certain qualities that are scary, fierce, or harsh.


Try an acupressure wristband. Settle the stomach with a light meal. Avoid fat and grease. Try some ginger.

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Acupressure bands are worn around the wrists and apply pressure to a point between the two tendons on the inside of your wrist. This method is based on traditional Chinese medicine and has been reported as effective against motion sickness.  These bands are easily available in drug stores and pharmacies. Despite the anecdotal evidence, there is little scientific evidence which shows that they are an effective treatment. A child can feel better if they eat a dry saltine cracker. An empty stomach is not best for avoiding motion sickness. Just eat a light meal before travelling. Small bland snacks are best for when you are on the road. Fatty and greasy foods will make it more likely that you will experience nausea. This is to be avoided when you are facing a long car ride. Avoid big heavy meals before and while travelling.  Spicy food is also best avoided. Drinking alcohol before travelling can also heighten nausea. Ginger products and supplements may help prevent the symptoms of motion sickness. There is little scientific evidence to prove its effectiveness, but ginger has long been used to treat nausea.  You can take ginger tablets, or capsules. You can try drinking ginger beer or ginger tea. Before taking ginger supplements, check they won't affect any other medication you're taking.


Try an old cork. Use a special sealer or stopper. Use plastic wrap.

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When a Champagne cork is removed from the bottle, it mushrooms out and cannot be reinserted back into the bottle. Regular wine bottles and some bottles of hard alcohol come corked with straight corks that can be recycled in Champagne bottles to help preserve the leftovers.  To recycle an old cork, insert the old wine or whiskey cork into the Champagne bottle in place of the original cork. Champagne bottles are specially designed to withstand the pressure inside the bottle created by the carbon dioxide. Never transfer leftover champagne to a regular wine bottle as a method of preserving it. There are sealers and stoppers available that are made for preserving Champagne, and they are specially designed to fit into Champagne bottles. Some of these are vacuum sealers that remove excess air from the bottle, while others are specially designed stoppers that are able to withstand the pressure that will build up in the bottle. Only wine made using a special tradition in the Champagne region of France can be called Champagne. Sparkling wine from different regions may have bottles with different sized openings, so make sure you're using a Champagne-specific stopper. Not everyone has old corks or special Champagne sealers lying around, a third option is to cover the opening with plastic wrap. Seal it tightly around the rim, and secure the plastic in place with an elastic band around the neck.


Try an over-the-counter treatment. Speak to a doctor or dermatologist. Consider tea tree oil

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Toothpaste does contain ingredients that can help dry out spots, but you can buy products that are specifically designed to work on your spots without causing the kind of irritation that the other ingredients in toothpaste can cause. Rather than using toothpaste, try an over-the-counter acne cream or gel to tackle excess oil.  In particular, you should consider treatments that contain benzoyl peroxide or salicylic acid as the active ingredient.  You can buy these products at your local pharmacy or drug store. Having a good skin care routine is a better way to help prevent spots and have clear skin, than experimenting with home remedies. If you are having consistent problems with your skin and have been unable to find an over-the-counter treatment that works for you, you can make an appointment to see your doctor or dermatologist. These experts will be able to closely asses your skin and give you advice about what treatments are most suited to your skin-type.  You may be given a prescription for a topical treatment and/or some medication to take orally. Commonly prescribed topical treatments include retinoids, antibiotics and dapsone. You may also be prescribed antibiotics to take orally. . If you are still keen to try a home remedy to help you get clear skin, tea tee oil is one of the best things to use. Tea tree oil is often used in skin care products, but can be bought individually from a drug store or pharmacy. There is research which suggests that tea tree oil can be as effective as benzoyl peroxide when used as a topical treatment for acne.  Gently dabbing tea tree oil with a q-tip onto a spot is likely to be more effective than toothpaste. There will also be less potential for negative side effects and skin irritation.