Stop writing when the timer runs out. Have each player read off his words. Count up the letters in your scoring words. Score each word by its number of letters. Total up all players' points.

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As soon as the three minutes are over, all players must set their pencils down. Even if you notice new words after this point, they can't count towards your score. Starting with the player who shook the Boggle grid, all players take turns reading the words they wrote down. As other players read their words, look at your own list and see whether you wrote down any of the same words.  Whenever two or more players have written down the same word, all players cross this word out. The word will no longer be able to score points for any player. When it's your turn to read your words, ignore words that you've already crossed off. You're only trying to name words that there's a chance no one else noticed. When all the players have narrowed their lists down to only the words that no one else has, have them count the number of letters in these words. The number of letters determines how many points each word is worth. The official Boggle scoring rules are as follows:   Three or four letters: One point  Five letters: Two points  Six letters: Three points  Seven letters: Five points  Eight letters or more: Eleven points The "Qu" cube counts as 2 letters even though it takes up one space in the grid. Have all the players add up the points from their scoring words. The winner for the round is whoever has the most points overall. Alternatively, you can play multiple rounds and have the winner be the first person to reach 50, 100, or more points. The official Boggle rules suggest both game styles.


Stop your addiction to being right. Form your own opinions. Don’t judge people based on their appearance. Stop labeling people. Withhold making judgments about people. Give people another chance. Don’t gossip about other people.

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Every person has his own ideas about how the world should work, and many times, those ideas are in conflict. Whether or not you’re acting from an educated knowledge base, your values will still shape your viewpoint. Others are in a similar position, so accept that they may not agree with you.  The next time you engage in a debate, remember that the other person may also have a valid opinion. Focus on sharing your perspective without trying to change people’s mind. Remember that most situations are complicated and can't be judged on what is "right" and "wrong" -- there are many shades of gray. Set aside gossip and negative information that you hear about a person, culture, etc. Challenge assumptions before making a decision about a particular person or group. Don’t let yourself be swayed by falsehoods.  Keep in mind that people have their own motives for sharing gossip or negative opinions. For example, a person may talk bad about someone because of jealousy, or they may share concerns about a foreign concept out of fear. Think about times that you’ve had gossip spread about you. Would you want people judging you based on this? While it’s true that people often dress in a way that expresses who they are, that doesn’t mean that their appearance can tell you all you need to know about a person. Similarly, there are people of all different types within different lifestyles.  For example, don’t assume that someone who has a lot of tattoos and piercings can’t also hold a professional job. The next time you go out, study yourself in the mirror. What would people think of you based on your appearance on this one day? How would they be right or wrong? Labels don’t tell the whole story about a person. In fact, they limit your perspective on them. Try to see each person as an individual. Learn to see past a person's appearance or the people they hang out with, and focus on getting that person's individual story before you jump to conclusions. For example, don’t refer to people as Goths, Nerds, Jocks, etc. Let people...


Store a cake that is not frosted or sliced. Store a cake that is frosted but not sliced. Store a cake that is sliced and includes frosting or doesn't. Consider refrigerating your birthday cake. Freeze the cake.

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Wrap the cake tightly with plastic wrap. Ensure the sides, edges, and base are covered neatly and snug with plastic wrap for quality storing. Cakes made with butter will most likely last less than oil-based cakes. Keep the cake on a counter at room temperature. It should last for about week. Plastic wrap is not needed to store a frosted cake as the frosting is almost as a shield for the cake; it protects it from any air that floats like dust, pet hair, fuzz, and bacteria. Also, plastic wrap would mess up the frosting and mix together with the other frosting colors. Store your cake in a cake-keeper or flip a large bowl and cover it with that. It can last for about 4-5 days. If your frosting includes heavy cream (whipped cream topping) or a fruit filling like strawberry it must stay in the fridge in order to stay off from bacteria. Sliced cakes are a little difficult to store and can be tricky, however it is possible.  Remember as soon as you slice a cake, all the moisture leaves and it starts to become stale and hard. Try covering the cake with plastic wrap, especially the edges, to prevent that from happening. If you can, try applying frosting over the edges to protect any moisture from leaving. Sliced cake does not last for long, usually about 3-4 days. It doesn't matter if your cake is frosted, not frosted, sliced, and/or not sliced refrigerating is one of the best ways to store a birthday cake. It is recommended to do this during the hot seasons like spring or summer because a lot of heat and moisture can cause bacteria. For a cake that is not frosted, cover it well with plastic wrap. For a cake that is frosted, freeze the cake for about 15 minutes to let the frosting become a bit stiff. Your cake can last for about a week. When rooming your cake from the fridge, have it sit for about 10 minutes with room temperature or else it will be dry and dull. . If you want your cake to last longer than a week, freeze it. A well-covered cake that is stored properly can last for nearly a month. When removing your cake...


Store and shake the jerky for 2 to 4 days at room temperature to condition it. Transfer the jerky to storage containers. Store the venison jerky at room temperature for 1 to 2 months. Finished.

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Put the cooled jerky into a glass or storage container. The container should be 2/3 full of jerky. Seal the container shut and shake it once a day for 2 to 4 days. Shaking the container will help the dry pieces absorb any moisture that may be in the other pieces. Place your conditioned jerky in an airtight container that's about the same size as the jerky you want to store. Avoid using a storage container that's too large or too much air will become trapped in the container. This can make the jerky spoil faster. Keep the jars of jerky in a cool, dry location.  For short-term storage, you can put the jerky in small plastic baggies. Vacuum-sealing is a great way to remove air from the storage container. Homemade venison jerky can be safely stored and used for 1 to 2 months. If you'd like to store it for 3 to 6 months, keep the jerky in the refrigerator. You can also freeze venison jerky for up to 1 year.


Store any extra paint. Clean your paint brushes. Clean the paint roller. Clear the floor. Replace the furniture and wall features.

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Leftover paint can be used to touch up any areas of the wall that become damaged in the future. First, wipe away any drips of paint along the rim or on the outside. Next, replace the lid and tap it into place with a hammer. Store the covered paint in a cool dry place, such as a basement or utility closet.  Label the paint by writing on the lid with a permanent marker. Include the date and which room the paint was used in. You’ll need to shake the paint before using it again. Remove excess paint with paper towels or newspaper and throw it away. Don’t rinse paint down the drain, as it can clog the drain. Once most of the paint is removed, clean the brush with warm, soapy water, taking care to remove the paint between the bristles. Rinse the brush to remove any soap residue. Place the brush on its side to dry. This will help maintain the shape of the brush. Remove the soft cover of the paint roller and throw it away. Next, use a damp dish towel to wipe paint away from the metal frame. Let the metal frame dry completely before storing it to avoid rusting. If you lined the floor with newspapers, gather them up and throw them away. If you used a drop cloth, allow it to dry completely. Next, fold the drop cloths and store them in a clean, dry place. Replace any switch and outlet plates, light fixtures, wall hangings, and curtains. Next, move the furniture back to its original position. If necessary, vacuum or sweep away any dried paint chips that may have fallen onto the floor.


Store art supplies or anything else inside of plastic VHS cases. Use VHS spools to store anything that can be wound up. Stick a picture inside a VHS cover with a plastic sleeve for a unique frame. Use the tape from inside the VHS as ribbon to wrap gifts. Replace the covers on a notebook with an old cardboard VHS tape cover.

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The old plastic shell-type VHS tape cases are perfect for storing things like pens, pencils, markers, and other art supplies. They snap shut, so whatever you want to store inside won’t fall out. You could use the cases to store board game pieces, such as dice and scorekeeping materials. Unscrew the 5 screws that hold the cassette together, take it apart, and recycle the plastic shell and tape. Save the spools and use them to wind up thread, yarn, wire, or anything else wrappable. The outer shell of VHS tapes can be recycled normally, but the actual tape inside needs to be disposed of by an electronics recycler. Slide out the old movie cover and replace it with any picture you want to. Hang it on your wall, or just stand it on a shelf or anywhere else you want to display it. You could put 1 standard photo-sized picture inside the sleeve, or create a collage of several smaller pictures, such as 2-3 Polaroids. Open up an old VHS cassette and pull out the tape. Use it to tie bows around presents like normal gift-wrapping ribbon. Wash your hands after handling the tape from old VHS cassettes. The tape is coated with metals that can rub off onto your hands in a black dust that can be toxic. Let the recipient of the gift know that they should wash their hands after removing the bow. Find a spiral notebook that is approximately the size of a VHS tape and unwind the spiral from the notebook (the same way you unwind a key ring from a key). Cut the front and back covers off of a VHS tape cover of your choice and use a spiral hole punch to make holes in the covers. Place the pages of the notebook between the new covers, line up the holes, and wind the spiral back through like you are winding a key onto a keychain.  A spiral hole punch is a hole punch that punches the right number and size of holes for a specific size of spiral. Make sure you use the right size of hole punch for the spiral of the notebook. You could just glue the old VHS tape cover art to the front and back covers of a notebook for a quick shortcut. You...


Store baking powder in an airtight container. Increase shelf life by storing it somewhere dry. Keep it cool.

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When stored properly, baking powder will last for 18 months or longer. One of the most important factors when storing baking powder is to keep it in an airtight container that doesn’t let in any oxygen. Good containers include:  Mason jars Glass or plastic containers with tight-fitting lids Metal or ceramic baking canisters with sealing lids When baking powder mixes with moisture, it clumps together and becomes less effective. Dry places to store baking powder for an extended shelf life include in a pantry, cupboard, or other moisture-free area. Don’t store baking powder in damp basements, under sinks, or in areas that are prone to spills or leaks. The moisture found in the air contains water, yeast, and other elements, and all of these will change the chemical composition of the baking powder. Eventually, the baking powder will become unusable if it’s exposed to moisture. Another way to get the most life out of baking powder is by storing it away from heat. High temperatures may activate the baking powder, especially if it hasn’t been stored in a dry enough location. Pantries and kitchen cupboards that aren't near the oven are ideal for baking powder.


Store dirty laundry in a breathable bag or hamper. Turn clothes inside out before washing. Check your washer for detergent buildup. Don’t overfill the machine. Use the recommended amount of detergent. Skip liquid fabric softener. Smell clothes before drying them.

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If your dirty clothes are left in a gym bag or a bin with no air-flow, bacteria will grow faster and cause smells that will be difficult to remove. Put dirty laundry in a breathable container such as a mesh hamper as soon as possible. Body oils and sweat build up on the inside of clothes, not the outside, so it can be helpful to turn clothes inside out before putting them in the washer. This is especially true of workout clothes or anything you sweat heavily in. Washers can become smelly themselves when too much detergent builds up, and may leave sour or mildew smells in your laundry. Test for this either by simply smelling the empty washer or by running a cycle with no detergent and watching for any suds that result from built-up detergent.  Detergent buildup can be decreased by running an empty hot cycle with 16 ounces (450 g) of bleach.  Leave your washer’s door or lid open when not in use to air out the inside. You should fill the washer to no more than ¾ of its capacity. Otherwise, the oils, bacteria and other substances that cause unwanted smells will not be thoroughly washed from your clothes and may build up over time. Follows the instructions on your detergent’s label and don’t add more than specified. Detergent increases the water’s viscosity, which can make it more difficult for the water to penetrate the fabric and remove dirt and odors. It can actually act to seal in odors and body oils. If you choose to use fabric softener, avoid using it on clothes that accumulate more odors, such as gym clothes. Dryer sheets can also be used in place of liquid softener, and won’t be as likely to make your clothes retain their smells. Putting smelly clothes in the dryer can “bake” odors into them. If you are dealing with clothes that contain unwanted smells, give them a sniff before throwing them in the dryer, and wash them again if you detect any remaining odors. If your clothes still seem to retain some odors after a second wash, try air-drying them. This can be particularly effective if you are able to hang...


Store eggs in the main part of the refrigerator. Crack eggs on a flat surface. Boil eggs without actually boiling them. Scramble eggs over simmering water.

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Even if your refrigerator has an egg compartment in the door, you should store the carton of eggs in the main body of the appliance.  The door is warmer than the main body, so the eggs won't be preserved as well when stored in the door. Eggs will rattle and shake when you open and close the door if you store them there. Even though the shells may not break, the walls of the yolk and white can weaken. When you need to crack eggs, do so by tapping them against a flat surface. Do not tap them against the side of a bowl. This method reduces the risk of getting eggshell into the mix. Place the eggs in a small saucepan and cover them with cold water. Heat the pan on your stove and remove it as soon as the water starts to boil. Finish cooking the eggs in this hot water.  Use the smallest pan possible. The eggs should fit in one layer, but there should not be much room for them to slide around. Heat the saucepan with the lid on over the highest heat setting. Keep the eggs in the hot water for six minutes if you want them soft-boiled, 8 minutes for medium-boiled, and 17 to 19 minutes for hard-boiled. Instead of scrambling eggs over direct heat, use indirect heat to create creamy eggs instead of grainy ones.  Lightly whisk together the eggs and a little dairy. Use milk, cream, and butter to give the eggs a rich flavor. For four eggs, 2 Tbsp (30 ml) milk, 2 Tbsp (30 ml) cream, and 1 Tbsp (15 ml) softened butter should suffice. Set a saucepan of water over the stove and bring it to a gentle simmer over medium heat. Place a separate bowl over the saucepan and pour your egg mixture inside. Stir the egg mixture continually until it thickens like a custard and forms solid lumps. This process should take about 15 minutes.


Store fabrics in tightly sealed plastic. Store fabric in a cedar-lined chest or closet. Seal holes and cracks in storage containers. Secure window screens and air vents. Hang sticky fly paper near windows and other potential entrances.

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Especially if your closet frequently goes untouched and sees little sunlight, opt to put less used clothing into tightly sealed plastic bags. Use of plastic bags will reduce your chances of attracting any carpet beetles by creating a barrier. Initially, the oils in cedar help to deter carpet beetles. Unfortunately, this can only serve as a preventative tool for a few years because the wood will dry out and no longer be as powerful. This is a good short-term action to take, and is most effective when the chest or closet has the ability to be sealed well.  You can also hang your clothes on cedar hangers to discourage carpet beetles. Other cedar products such as cedar oils, chips, and repellent balls can also be beneficial but are usually only effective with killing or deterring larvae. Make sure that whatever you’re using to store your clothing has no openings whatsoever, whether you’re using plastic bags, garment bags, trunks, or boxes. Cover the cracks, tears, and holes with a durable tape, such as duct tape. Keep all small entrances to your home as sealed and secured as possible. Repair or replace any damaged or torn screens that you currently have, and make sure that your screens are made of a fine mesh. Use caulk along the outside edges of air vents to seal them securely. These security measures will prevent beetles from flying in from outside. Use fly paper near doorways and windowsills to catch any carpet beetles that attempt to enter your home. The beetles will stick to the paper and will die as a result of being unable to escape.


Store full heads of lettuce without cutting them. Place loose leaves in a paper-lined plastic storage container. Store the lettuce in a cool, dry spot in your refrigerator. Replace the paper towels daily if you use them to store lettuce. Wash lettuce right before using it. Dry the lettuce completely before storing it.

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Full heads of lettuce tend to last longer than individual leaves. You don’t need to do anything special to store them. Leave them intact and place them in a cool, dry spot in your refrigerator. Heads of lettuce last around 10 days when stored this way.  A vegetable crisper is a great place to store heads of lettuce, but not all refrigerators have this drawer. You can also wrap the lettuce in paper towels to absorb damaging moisture. Keep lettuce away from ethylene-producing fruit such as bananas and tomatoes. Place 2 or 3 layers of paper towels in a resealable plastic container. If you don’t have a container, you can also use plastic sandwich bags. Set the leaves on top of the paper towels, then cover them with more paper towels. The paper towels absorb moisture, keeping the lettuce crisper for longer.  Seal the storage container when you are done. This will help keep out harmful moisture and gas. However, unsealed lettuce will still survive well in a crisper. You may want to do this for pre-cut lettuce in a bag as well. Moisture can’t escape the closed bag, so the lettuce may rot faster than you would like. Keep the area well-ventilated so that moisture drains from the lettuce. A vegetable crisper drawer is the best spot. If this isn’t possible, stick the lettuce on the front end of a shelf away from ethylene-producing fruits like bananas and tomatoes. Lettuce leaves usually last up to 5 days but may last longer if stored properly.  Be careful when storing lettuce in the back of the refrigerator. Not only does this make forgetting about the lettuce easier, but the cold from the freezer can damage the lettuce. You can also move the container of lettuce to the freezer. Since lettuce has a lot of water in it, it won’t stay crisp, but you can still use it for cooking. The paper towels will get damp as they collect moisture from the lettuce. You can replace them when you notice them getting damp, but to be safe, replace them every day. You may be able to keep your lettuce fresher for longer this way. While...


Store in the back of the fringe. Store in a tightly sealed container. Date containers of milk. Freeze the milk. Scald milk with a soapy flavor

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Keeping the milk on or near the door will expose it to more heat or temperature fluctuations from the opening and closing of the refrigerator. In the back the milk will be colder and more likely to keep. Glass, disposable bottle liners, or “mother’s milk” bags are best. Polypropylene or polybutylene hard plastics are preferable to soft plastic polyethylene bags.  It is also important to ensure that other containers in the fridge are closed tightly so that that the milk does not absorb these other odors. A box of baking soda in the refrigerator can help absorb other smells. Writing the date you expressed the milk on the container can help you make sure you use the older milk first and before it spoils. You can label each container or put all milk from the same week or month together in a bag or box that is labeled. If you do not plan to use the milk in five to eight days, you should freeze it. Place it in a tightly sealed container in the back of the freezer. Use within 24 hours after thawing.  Depending upon how frequently you open the freezer, your milk can last for anywhere from three months to a year.  Do not use a microwave to thaw the milk. Thaw it under warm, running water. Do not bring to boil. It is natural for it to separate into milk and cream while frozen. Swirl it gently to mix these together. , if your baby won't drink it. If you find that your milk has a soapy flavor and that this is a problem for your baby, you can try scalding it. Heat to about 180 °F (82.2 °C)  (it should show signs of a full bubble, but not a rolling boil). Immediately afterward cool and store the milk. If this flavor does not bother your child, do not scald it. The milk will lose some of its nutrients in the process.


Store it in a cool, dry place. Keep it fresh smelling in storage. Add cedar shavings.

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Also make sure there is good ventilation where you store your suitcase. Cover a cloth-sided suitcase with a cloth to help prevent mildew. Air it out every couple of months to prevent the musty smell from returning. Place a dryer sheet or an opened bar of soap in the suitcase when you store it. Change the dryer sheet or bar of soap when you air out the suitcase every few months. You can also spray it down with your vinegar and water solution when you air it out. You can also put unwrapped and unlit scented candles or a small jar of coffee beans in your suitcase to keep it smelling fresh. Store your suitcase with cedar shavings. You can also use pine shavings. These will absorb smells and the moisture that leads to the musty smell. Replace these every couple of months.


Store leftover beef in the refrigerator for up to 4 days.

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To keep the beef safe to eat, move it into the refrigerator within 2 hours of cooking it. Place it in resealable plastic bags or containers, labeling them as necessary. Alternatively, wrap the beef tightly in foil or plastic wrap to enjoy the leftovers within the next few days.  To freeze beef, put it in a labeled, freezer-safe container. Freezing it will maintain its quality for up to 3 months. Spoiled corned beef looks slimy and has an unpleasant, rotten smell. Throw the beef away without tasting it if you suspect is has gone bad.


Store makeup in a cool, dry place. Avoid storing makeup in the bathroom. Clean makeup brushes regularly. Pour out instead of dipping in.

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Makeup should be stored in an interior closet, such as a linen closet, away from an outside wall. This is because exposure to warmth and sun can dry out the products. Too much warmth can also cause the natural oils to separate from the rest of the product, leading the makeup to expire. Although storing your makeup in the bathroom can be convenient, it is not necessarily the best idea. The bathroom has high levels of airborne bacteria that can contaminate your makeup and beauty products. The high exposure to bacteria can cause makeup products to expire sooner than they ordinarily would.  Store makeup in your closet or a linen closet outside of the bathroom to keep it cool and dry. You can store makeup in a dresser, set of drawers, or chest as an alternative. An important aspect preserving makeup is keeping your makeup brushes clean. This will prevent bacteria from spreading and cross-contaminating your other products.  Wet the bristles of your brush. Gently rub in brush cleaner or shampoo. Brush cleaners can be purchased at Sephora, Ulta, or drugstores in your area. Rinse the brush. Squeeze the excess water from the bristles of the brush. Set the brush aside on a towel to air dry. It is important to let the brush dry on its side so that the water doesn’t get into the glue and loosen the bristles at the base of the handle. Brushes used for concealer and foundation should be cleaned at least once a week.  Clean brushes that are used for eye makeup at least twice a month. All other brushes can be washed once a month. When using liquid makeup, pour a small amount of makeup, as much as you intend to use, onto a makeup mixing palette. This will keep the bacteria out of the makeup bottle.  Set the mixing palette on a flat surface. Pour a small amount of the desired product onto the surface of the palette, taking care not to set it too close to the edge. Dip your makeup brush into the product and apply it to your face (or wherever you are using the makeup).


Store once dried. Serve.

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Store in an airtight glass container. If you need to layer the flowers, place a layer of baking paper between each layer to prevent the candied violets from sticking together. Keep in a cool, dry place out of direct sunlight. The candied violets are ready for serving any time wanted. They are great as a treat on their own or as a garnish next to a slice of cake and coulis.


Store smaller items in pouches to keep them from getting lost. Put trash items in a small Ziploc and empty it every day. Use a removable purse organizer if you like to switch bags. Use the smallest size purse you can so it’s easy to carry around and keep neat. Wipe down or wash your bag on a weekly basis to keep it clean.

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Using small, zippered bags is the fast track to an organized purse! They’re great for storing smaller, easy-to-lose items that are too important not to pack in your purse, like toiletries, makeup, or pens. Pick up a few pouches, choosing different colors so you know what items go where. Even the most organized purse accumulates trash from time to time! To keep wrappers and receipts from dirtying up your main compartment, designate a small Ziploc as your “trash bag.” Fill it up throughout the day and toss the items into the garbage when you get home.  You can also use a small prescription pill bottle to hold trash. Reuse your trash baggie as long as you can, until it gets dirty. A purse organizer is basically a small bag-within-a-bag, complete with helpful compartments, that you slide into your larger bag. It’s a great tool for bags that don’t have their own divided sections, and can also make it easy to switch bags if you like to rotate between a few.  Grab an organizer online or from a department store. Take care of your organizer just as you would your normal purse! Keep it as neat as you can and designate sections to important items to stay organized. You can use whatever size of bag you want, but larger bags do tend to accumulate more clutter than smaller ones. Prioritize the things you really need to carry around with you all the time and leave some of the less necessary items at home when you can. You can also switch between bags when you need to. A small or medium-sized purse might be good for everyday use, but you may want a bigger tote for some special occasions, like a beach trip. Regular maintenance will keep the outside of your bag just as neat and clean as the inside! Try to give your purse a little attention every week to address stains and protect it from ordinary wear and tear.


Store the brown sugar in an airtight container. Soften brown sugar in the microwave. Place a piece of bread with the brown sugar.

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Put the brown sugar in an airtight container in your pantry. You can store the brown sugar at room temperature indefinitely, but it may harden over time as it dries out. If you don't have an airtight storage container, you can keep the brown sugar in a plastic food storage bag with a zipper. If you need to soften brown sugar quickly, put the lump of brown sugar into a microwave-safe bowl. Moisten a paper towel with water and lay it over the brown sugar. Microwave the brown sugar for 15 to 20 seconds and check to see if it's softened. If not, microwave it for another 15 to 20 seconds. If the brown sugar is so hard that it's hard to divide the lump into a bowl, add a few teaspoons of water to the sugar before you microwave it. You can also soften brown sugar by storing it with a piece of fresh bread for a few days. The moisture from the bread softens the sugar. Just be sure you remember to toss out the bread before too long because it will dry out. You could also place a slice or two of apple in the container to keep the brown sugar soft.


Store the chocolate powder in a sealed container. Serve the chocolate milk.

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You can store the powder in a glass jar, or in a plastic box with a tight-fitting lid. This is your chocolate powder. It will last you several servings! Enjoy it while it is still cold. To make it even more refreshing, add in some ice cubes.


Store the mix in an airtight container until you’re ready to drink it.

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Your chai mix is good to use for up to 6 months. Keep it in your pantry in an airtight container, like a jar or a sealable bag, for maximum freshness. Remember to label the container so you know when to use the mix by.


Store the phone in an insulated lunch box to keep it cool.

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Keep a lunch box with built-in insulation in the backseat of your car. When you have to leave your phone, keep it in the lunch box. Not only does insulation keep in the cold; it will keep out the heat.Keep an ice pack in a separate pocket of the lunch box so it stays cold for longer. If there isn’t another compartment, put the ice pack in a resealable bag and wrap it in a small towel so your phone doesn't suffer any water damage.


Store the swimsuit at room temperature. Avoid plastic bags and similar restrictive spaces. Rotate suits.

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After it has dried out in the open, store the swimsuit in a temperature-controlled room away from disruptions such as a leaking pipe, a heater, or an open garage door. This will ensure that heat and cold do not expand and contract the material and that sunlight doesn’t cause fading. If there is any moisture in the swimwear or in the area, it can get in, damage the material, and cause mildew.  When storing dry swimwear that will be used soon, place it flat on a shelf or in a dry container such as a plastic storage bin. Choose the location with the fewest temperature fluctuations, heat exposure, and pet or child threat, such as under the bed.  For longer storage, swimwear can be placed in a garment bag. This can be vacuum-sealed for added protection. Keep one or two extras on hand so that you can give the one you wore previously a 24-hour break. This allows the fabric to settle back into place, preserving elasticity. Keep an extra on hand for hot tubs. The high heat and chlorine level will do extra damage, so a cheap spare will come in handy.


Store the vacuum in an open area. Keep the vacuum low to the ground. Allow your pet to investigate the vacuum. Make the vacuum more familiar. Place a treat on the vacuum. Utilize an animal’s toys. Turn the vacuum on. Keep the vacuum stationary. Keep your distance. Reward the animal after vacuuming. Try talking to your pet.

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When the vacuum cleaner is not in use, place it where your pet can easily see it. Being around the vacuum while it is not making noise should help your pet view the cleaner as something other than a threat. Make sure the vacuum is as close to the ground as possible. Adjust the upright section of the vacuum so that it is lying on the ground or is as close to the ground as possible. Reducing the overall height of the vacuum may make it seem less imposing to a pet. Move the cleaner to where the pet is sitting while it is turned off and allow the animal to look at and smell it. Pets go by scent as well as sight. Once they get used to seeing and smelling the vacuum, they should naturally be less afraid.  Never place the vacuum cleaner where your animal likes to sleep or eat. This might only work to make them afraid of those areas, causing further problems. If you have a cat that you are trying to acclimate to a vacuum, never place the vacuum by its litter box. Try placing a towel or sheet the animal uses on the vacuum cleaner while it is turned off. Your pet may want to get closer to the vacuum because it smells familiar or because it has something the animal wants on top of it. When the vacuum is lying on the ground in the off position, try placing a treat on top of it and see whether or not your pet tries to retrieve the treat. Animals will become much more steadfast in their resolve when a treat is involved. Animals can be quite territorial when it comes to their favorite toys. Take a toy you know your pet loves and place on the vacuum cleaner while it is off. Over time, the animal may come to associate the vacuum cleaner with one of its play things. Now that your pet has had the chance to investigate the vacuum while off, try turning the vacuum on. Your pet will probably run away because of the noise, but it might keep looking at the vacuum from a distance, showing more curiosity than fear. While the vacuum is on and making noise, leave it in one place. If it is not moving, but still making noise, your pet may...


Store the vodkas Enjoy the Jolly Rancher infused vodka.

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. You can freeze the bottles as you would any vodka—–not only will doing this make it more refreshing, it'll also slow down any ice melt when you use it for a mixed drink.  Make sure that the candies are completely dissolved since freezing slows down any dissolving processes. Freezing vodkas in general is also the best method for storing the spirit. The drinks will keep in the cabinet for a few months. Serve as is or add to cocktails. If adding a garnish, try to use a garnish with a complementary flavor.


Store turkey in a refrigerator set lower than 40 °F (4 °C). Check fresh turkeys for a use by date. Keep undated turkeys refrigerated for up to 2 days after they thaw. Place the turkey on a tray on the bottom shelf of the refrigerator.

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When the temperature climbs higher than that, bacteria start spreading on the turkey. You have about 2 hours to start cooking the turkey once it surpasses 40 °F (4 °C). To avoid any risk, throw away any turkeys kept unrefrigerated for longer periods of time. Bacteria will start growing on the turkey as soon as it reaches 40 °F (4 °C). Even if the turkey is in its original packaging and you put it back in the refrigerator, the bacteria will still be present. The “use by” or “sell by” date indicates how long a fresh, store-bought turkey lasts when refrigerated. Look for the date on the turkey’s plastic packaging. Turkeys last approximately 2 days after the printed date.  The date shows how long you can safely refrigerate the turkey. These turkeys are often preserved and kept extra cold by the manufacturer and grocery store, so they last longer. The use or sell by dates are valid as long as you keep the turkey sealed in its original packaging. Freeze the turkey if you don’t plan on cooking it before it expires. A turkey is safe in the refrigerator until it fully thaws. After that, it stays fresh for a few extra days as long as it is still in its original packaging. Use the turkey before it turns slimy or begins smelling like rotten eggs, signs that it has spoiled. The same rules apply to turkey portions and ground turkey. They spoil about 2 days after thawing. The coldest part of the refrigerator is typically the back end of the lowest shelf. Set the turkey on a baking tray to catch any juices escaping from the packaging. The pan keeps the refrigerator clean, preventing the spread of germs. Another good place to store a turkey is the meat drawer if your refrigerator has one.


Store uncooked ground beef in the refrigerator at or below 40 °F (4 °C). Cook the beef within 2 days of the sell-by date. Keep raw beef in the freezer for up to 4 months. Thaw the beef in the fridge or in a sink filled with cold water. Cook ground beef to 160 °F (71 °C) before storing or eating it. Store cooked ground beef in the refrigerator or freezer.

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If you plan to cook the beef soon, store it in your refrigerator. Beef left out at room temperature will start to harbor harmful bacteria colonies within 2 hours. Never leave meat out for longer than 2 hours at room temperature, or for more than 1 hour if it is above 90 °F (32 °C). If you don’t plan to cook your beef right away, freeze it. If the beef has been in a refrigerator the whole time, it will stay fresh and safe to use up to 2 days after the date listed on the packaging. Make sure you use the beef soon after you buy it so it doesn’t go to waste. Keep the beef in freezer-safe plastic bags and label them with the sell-by date listed on the packaging. Squeeze all the air out of the bag before sealing it to conserve freezer space. You may start to notice white freezer spots on the beef after a few months. These areas can be cut off if there are only a few. Otherwise, throw the meat away. Transfer the frozen beef to the fridge 1 to 2 days before you plan to use it so it has time to completely thaw. If you want to thaw the meat in the sink, fill your sink with cold water and submerge the beef. Change the water every 30 minutes until it’s completely thawed.  Beef thawed with water needs to be cooked right away. Never leave the meat to thaw at room temperature. Beef can be thawed in the microwave but it needs to be cooked right after it’s finished thawing to avoid any contamination. The only way to kill the natural bacteria in your beef is to cook it entirely. Use a meat thermometer to check the internal temperature of the meat while you’re cooking it. Cooked ground beef can be safely stored in the fridge for 7 days before it starts to spoil. It can also be stored for up to 8 months in the freezer. Be sure to store it in an air-tight container!


Store you kale in an airtight container. Keep kale in the coldest part of your fridge. Discard kale after two weeks.

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Kale should be stored in an airtight container, such as a Tupperware container. You can also use a Ziploc bag with the air squeezed out. Kale gets more bitter when exposed to room temperature. Store your kale in the coldest part of your fridge to keep it as fresh as possible. Kale has a two week shelf life when stored properly. Date the container in your fridge that holds your kale. After two weeks have passed, discard your kale.


Store your bedtime necessities near your bed. Put your bed on a low-lying bed frame. Add extra pillows to your bed. Create a dark, quiet environment in your sleeping space.

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Setting up your sleeping space in the days before giving birth can go a long way in keeping yourself comfortable when you get home. Store the things you need within arm’s reach near your bed to make going to bed easy. Things you need may include medical supplies such as sanitary pads, gauze, topical medications, and compresses, as well as personal items like books, hand cream, and extra pillows and blankets. It can be difficult to get in and out of tall beds. If you have the means, consider buying a low profile bed frame for your mattress. This will help make it easier and more comfortable for you to get in and out of bed.  If you don’t have the resources to invest in an entirely new bed frame, a comfortable couch or chair might be a good place to rest in the days immediately after your c-section. If possible, try to sleep on the same floor as your living space. Just like tall beds, stairs can be difficult in the days after surgery. Try to  avoid stairs whenever possible. You don't know how many pillows you will need to stay comfortable in those first nights, and it's better to be over-prepared. Add some extra pillows to your sleeping space so that you have more options to help keep yourself as supported and comfortable as possible while you sleep. Consider getting a few different types of pillows such as a body pillow as well as those for neck and lumbar support. Different types of pillows will offer different types of support. Experiment to find a combination that works for you. A dark, quiet room may make it easier for you to fall asleep and stay asleep after your c-section. Turn off all the lights, and ban bright electronics such as phones, tablets, and computers from your sleeping area. If you like some noise while you sleep, try playing calming music or listening to white noise.  If light pollution makes it difficult for you to keep your sleeping area dark, consider installing blackout curtains. You can download relaxing music from most online music marketplaces, or purchase CDs in stores or online.


Store your body scrub in the fridge. Use your body scrub in the bath or shower. Do not use your scrub every day. Consider giving your body scrub away as a gift. Consider selling your scrubs.

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Because you made your body scrub at home, it does not have the preservatives that many commercial scrubs do. Keep the container sealed and store it in the fridge when you are not using it. You can rub the scrub over your skin while you are taking a bath or shower. Be sure to rinse it off. If you are using a lip scrub, simply rub it over your lips, and either wash it off or lick it off. Instead, treat yourself to your body scrub once or twice a week. Using it too much may over-exfoliate your skin and irritate it. Body scrubs can make great, customizable gifts for birthdays, bridesmaids, Mother's Day, and other occasions. Put your body scrub into a glass jar and give it away as a gift. You can customize your jar as well:  Design and print a colorful label. You can put this label on the jar itself, or on the lid. Paint the lid of the jar a color that compliments the color of the scrub. Use chalkboard paint to paint a patch on the jar, then use chalk to write a message on the "label" once the paint dries. Tie twine or ribbon around the jar. Homemade beauty products are popular, and you can even start your own business selling them. Consider opening a shop online, or selling your products at farmers' markets or art and wine festivals. If you are selling your products online, do not make them in advance. Body scrubs are perishable, and you do not want to sell your customer an expired product, or a product that will expire before he or she can enjoy it.


Store your bulbs properly to prevent rot. Keep your bulbs in a cool, dry place to ensure their longevity. Plant your bulbs at a depth equivalent to 3 times its height to ensure good growth. Take additional steps for bulbs planted in containers. Water container-planted bulbs to keep them hydrated.

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It’s always best to replant bulbs immediately after digging them up. If this really isn’t possible, you can store them for short periods. The trick is to avoid letting them rot.  After lifting your bulbs, remove as much soil as is possible.  Trim any straggly roots and pick off any flaking layers from the bulb itself. Discard any diseased or rotting bulbs. Lay the bulbs on a tray or other flat surface and allow to dry out for a day or two. Then, put the bulbs into a container of sawdust or paper bags with some peat moss. Some gardeners use net bags of the kind used to store oranges. The trick is to allow dry air to circulate to prevent the bulbs from getting damp and rotting. For the reason, it’s best not to overcrowd bulbs and prevent them from touching each other as this can lead to rot spreading. Keep your stored bulbs in a cool dry place such as an unheated garden shed where temperatures don’t fall below freezing.  Spring flowering bulbs are best planted in the autumn; summer flowering ones in spring. You will hear of some gardeners dusting bulbs with fungicide ahead of storing them. This is always a good idea but isn’t essential. Aim to plant your bulbs at a depth of about 3 times the bulb’s height. Bulbs should also be planted at least twice the width of the bulb apart.  This means a 2 inch (5.1 cm) bulb should be planted 6 inches (15.2 cm) deep and at least 4 inches (10.2 cm) from its neighbor. It’s a good idea to add a handful of compost to the bottom of the hole for the bulb to sit on. Put the bulb in the hole with the pointed end facing upwards and fill the hole in. Water well and avoid treading down the earth with your foot as this can cause damage. Bulbs will do well planted under grass but remember not to mow the area over the bulbs until the foliage has withered away, usually in the late summer. Bulbs will tolerate being replanted in a container. It’s a good idea to incorporate some grit into the compost at a ratio of 1 part grit to about 3 parts compost, to encourage the proper growth of...


Store your garbage in sturdy containers with lids that close tightly. Dispose of fallen or overripe fruit under fruit trees. Compost fruit and vegetable remnants at least 3 inches (7.6 cm) deep. Drink beverages from cups with lids when you are outdoors.

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Garbage will attract yellow jackets, who are attracted to protein foods and sugar. Make sure that your outdoor garbage containers remain closed at all times. Each container should have a sturdy lid that closes firmly to keep pests out.  Garbage dumpsters should have heavy, swinging doors that are kept closed at all times. Avoid letting your garbage pile up too much in outdoor bins, as you will be unable to close them properly if they are too full. Buy multiple bins if necessary. If you have fruit trees in your yard, you will be vulnerable to yellow jackets and other flying insects. Regularly inspect your fruit trees and remove any overripe or rotten fruit. Pick up fallen fruit around the perimeter of your trees and dispose of it immediately.  Dispose of fruit in a sealed plastic bag to avoid attracting yellow jackets. Avoid leaving any pieces of fruits or vegetables on the top of your compost heap, where the juices may attract yellow jackets. Instead, cover them with a few inches of brown compost material to bury them thoroughly. This material may include dry leaves, wood shavings, straw, hay, wood chips, or shredded cardboard. To keep yellow jackets and other pests away, it is best to use a compost bin as opposed to an open compost pile. Yellow jackets are attracted to many beverages, particularly sugary drinks like soda or juice. To prevent one of these insects from entering your drink container, opt for a cup with a lid over cans or open glasses. Dispose of your drink container right away after finishing your beverage to keep yellow jackets at bay.  Drinking from a can that a yellow jacket has entered will likely result in being stung on the lips.


Store your griddle in a dry, cool place with a cover. Clean your griddle after each use with a paper towel and hot water. Remove rust with a steel wool or 40- to 60-grit sandpaper. Coat your griddle with a thin coat of oil after cleaning to maintain seasoning.

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Place a heavy-duty cover over your griddle to further prevent rusting and weather damage. Avoid storing it in humid, hot areas—this can alter your seasoning. If you're willing to make the investment, store your griddle in a carry bag, especially if you're leaving it outdoors. Leave the zipper of your carry bag open 2 to 4 inches (5.1 to 10.2 cm) to prevent rusting. Once you start using your griddle, each use will add to your layer of seasoning, so never clean it with soap. Instead, use a spatula to gently scrape any food from the top. Afterward, clean the surface with a dry paper towel. For tougher spots of food residue, fill up a 2 litre (0.53 US gal) bucket with boiling water. Pour it over the tough spot and leave the water to eat away at the residue for about 5 minutes. Wipe the spot with paper towel afterward. Pour ¼ cup (32 grams) of salt over tough areas to help the cleaning process. When you spot rust, remove it right away before it gets worse. Using either a steel wool or low-grit sandpaper, scrub the rusted spot thoroughly until the corrosion spots smooth over. Be sure to apply a firm amount of pressure toward the rust spots as you scrub them. Purchase steel wool and sandpaper from home hardware stores and kitchen supply stores, respectively. A thin coat helps maintain the seasoning bond and also prevents rust build-up. Choose any kind of cooking oil that you like for this purpose. You can even use non-stick cooking spray.  Always coat your griddle after removing food buildup and rust. Over time, your griddle top should become blacker and more resistant to sticking. If it's not, you're not maintaining it properly.


Store your leftover brioche at room temperature for 3-4 days. Store your brioche in the freezer if you want it to last longer. Avoid storing your brioche in the refrigerator.

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To store the brioche, place it in a sealable plastic bag and press out the excess air with your hands. Seal the bag and write the date on it so you can keep track of how old it is. Place the sealed bag in a cool, dry place. Thoroughly wrap your brioche in plastic wrap so it’s completely covered. Then, place the wrapped brioche in a sealable freezer bag. Press out the excess air with your hands and seal the bag. Label the bag with the date so you know how long your brioche has been in the freezer. Your brioche should last for up to 2 months in the freezer. When you’re ready to have your brioche, remove it from the freezer and let it thaw for at least 4 hours. Storing brioche in the fridge will cause it to go stale faster than if you were to store it at room temperature or in the freezer. If you’re going to eat your brioche within 3-4 days, store it at room temperature. If you want to store your brioche for longer, keep it in the freezer.


Store your meat and poultry at a constant temperature of 0 degrees Fahrenheit to maintain their quality. Scrutinize your meat to see if you can detect freezer burn. Store cured meats for 1-2 months only. Refreeze your refrigerated raw meat safely. Refreeze any cooked meats within 3 to 4 days.

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Freezing will keep foods safe almost indefinitely, however the length of time the food is frozen can have an effect on its quality.  If you want to freeze your meat long-term (over a month), but your refrigerator freezer can’t maintain at least 0 degrees, you may want to consider buying a small, separate freezer for long-term cold storage.  Well-wrapped meats can be frozen for 6 months to a year.  Frozen meats can be stored for up to 3 months with almost no breach in quality, but after 3 months, there is a higher chance of developing freezer burn. This is especially true if they are kept in a freezer that doesn’t maintain 0 degrees F.  Chicken that is wrapped well can be frozen for up to 9 months. Look for browning on the meat, smell it for a sharp frozen smell, and look for any ice crystals. The extra salt in cured meats causes the meat to turn rancid more rapidly, so they must be eaten more quickly. This is true for meats like ham and bacon. If you thaw your meat out and decide not to use it all, you can safely refreeze the raw meat, as long as it has thawed inside of the refrigerator. Keep in mind that the quality might not be as good after refreezing the meat, as thawing causes loss of moisture. Never refreeze anything left outside of the refrigerator for more than 2 hours.


Store your pea protein powder in a large mason jar in the refrigerator. Use it in smoothies and recipes. Make a new batch every week.

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After you are finished making your protein powder, you can place it into a large mason jar and place a lid on it. Store your protein powder in the refrigerator or in another cool, dry place. You can use a couple of tablespoons of protein powder in smoothies and other recipes to add some extra protein to your diet. Make sure that you stir well or blend the pea protein powder into your liquid to avoid any lumps in your smoothies or other recipes.  If you are making a smoothie, then blend the protein powder in with your other ingredients. If you are making a soup, then use an immersion blender or a whisk to make sure that your ingredients are well combined. This protein powder will keep for about one week, so plan on making a new batch once per week. You can experiment with different add-ins and spices to make a different blend every week or stick with a favorite recipe if you like. You may also try freezing your protein powder to ensure that it stays good longer.


Store your scallops on ice. Hold the scallop with the darker side facing up. Insert a sharp object between the halves of the shell. Pry the shell open. Discard the top half of the shell.

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This will allow them to open with ease. Warmer scallops are very difficult to open. You could also store your scallops in the refrigerator. Turn the specimen so that the darkest side of the shelled scallop is facing towards you. The hinge of the shell should be pointed away from you. The darker side is the top of the shell and will not have the scallop attached to it. This will allow you to remove the darker half of the shell without discarding the scallop. Take a paring knife or spoon and insert it between the top and bottom halves of the shell. This will allow you to pry it open. Don’t insert the knife too deeply into the shell or you might damage the scallop. Depending on the size of the shell and scallop, you could insert the knife about an inch (about 2.5cm) into the shell without cutting the scallop. Apply pressure to the knife or spoon to slowly open the shell. Find where the scallop's muscle meets the top half of the shell and cut through it. When you cut through this muscle, you will disengage the top half of the shell from the bottom half, allowing the shell to open. Throw the top half of the shell (the darker half) away once you have cut away the attachment. You now only need the bottom half, which will be holding the scallop. To remove the top half, simply pull it upwards and break it apart from the lower half at its hinge.


Store your seeds in an envelope or paper bag in a cool, dry place.

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Avoid areas with moisture to avoid rehydration. If you can't find a suitable area, put them in the refrigerator. Use them when you're ready to roast them or during planting season. Discard seeds with mildew or mold before storing your batches.


Store your shampoo in the refrigerator after you're done.

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When you need to use your shampoo again, remove it from the refrigerator for 1 to 2 hours until it gets back to room temperature. Run the shampoo container under bath water to warm it up if you forget to remove it from the refrigerator prior to application.


Store your spinach with paper towels and a plastic bag. Use a plastic storage container. Discard spinach once it goes bad.

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Roll your spinach up in a paper towel. Then, place this paper towel in a plastic bag. Place the bag in the refrigerator. The towel should absorb the excess moisture. This will allow you to store the spinach without it becoming more wilted. Line a plastic Tupperware container with a layer of paper towels. Set your spinach in the container, seal, and place the container in the refrigerator. This will keep your spinach fresh. Make sure you use a Tupperware container big enough to comfortably hold all your spinach. If spinach is packed down, it will become mushier during the storing process. Your spinach will last about 3 to 5 days in the refrigerator. Make sure to finish eating it within that time frame. If you do not eat the spinach in time, throw it out after 3 to 5 days have passed. When it's gone bad, spinach will darken in color. Bad spinach will become dark green or even black.


Straddle the foot support on the Ab Lounge 2, facing out. Maintain your grip on the handlebars as you place your feet on the Ab Lounge 2 foot (0.6 m) rests, one at a time.

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Place both hands on the stationary handlebars behind you and ease yourself back into the seat, as if you were sitting in a chaise lounge. Sit up straight or recline gently; don't lean back with any force until you're ready to start exercising. Once you feel secure, reach up and grasp the overhead strap with both hands in a palms-forward grip.


Straighten a wire hanger. Call a locksmith.

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This method will work best for vehicles with a vertical manual lock—meaning a lock that you pull up to unlock or push down to lock. These locks are usually at the top of the door panel just inside the window. This method requires a thin but rigid tool that you can feed between the weatherstripping around the bottom of the window and the glass itself. A wire coat hanger works well, but you must straighten it first. A universal unlock tool or a “slim jim” also work in this case if you’re prone to locking your keys in your car and want to keep one around for future occurrences. If you cannot seem to get any leverage by going beneath the window, you can always try one of the other methods, or you can simply call a locksmith. With the professional assortment of tools a locksmith will have available, they’ll have you back in your car within minutes.


Straighten the wire. Cut the wire. Bend the wire. Make loops. Attach clasps. Size jewelry.

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This is the first step in making your own jewelry. If your wire is bent when you cut it, it will also be bent when used to make your jewelry, as it is very difficult to straighten the wire after it has been cut. Begin by holding the spool with a length of wire unrolled. Using nylon jaw pliers, pull along the length of the wire until it is straight. You can turn the wire or hold it at a different angle occasionally, to ensure that it is straight on all sides. You will want to use “flush cutters,” which are specially designed for jewelry making. They allow you to achieve two different ends for the wire by leaving one side flat and one side angled.  Know which side of the cutter results in which type of cut and use it accordingly. Be careful when using these cutters as they are very sharp. Do not use dull cutters as this is a common way to hurt yourself. If the cutters are not sharp enough, you risk that they will slip on the wire. Bending wire at sharp angles is another necessary skill for jewelry making. This is easily accomplished using pliers, preferably bent chain-nose pliers. Simply grasp the wire with the pliers and bend with your finger until the desired angle is achieved. You can make loops at the end of a wire very easily. This is useful for making several jewelry components. Begin by grasping the wire with a pair of round nose pliers, such that only a very small amount of wire is poking through the other side of the pliers. Then proceed to bend the wire around the jaw of the pliers until a p-shaped loop is formed. You can further center this loop by grasping the wire with your round nose pliers at the point where the loop begins and bending it back slightly. This frequently results in the loop opening but it is easy to re-close. Attaching a clasp is a necessary finishing process for necklaces and bracelets. The easiest method of attaching a clasp is to use a crimper. When you have finished threading all your beads, place a crimper at the end. Loop the wire through the end loop of the clasp and then...


Straighten your hair Add curls to your hair Braid your hair to create a casual updo. Pull your hair up into a bun or ponytail to get your hair out of your face. Add accessories to your hair to style it quickly.

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for a sleek look. Make sure your hair is completely dry before using a hair straightener to straighten your locks. Section your hair into smaller sections and close the straightener down on a strand of hair before pulling the straightener slowly down the length.  Spray your hair with a heat protectant spray before using the hair straightener to keep it from getting damaged. Avoid holding the hair straightener clamped down on a section of hair for more than a few seconds or you may burn your hair. to give your hair some bounce. Use a curling iron to create waves in your hair. Wrap 1 in (2.5 cm) strands of hair around the curling iron’s rod and wait a few seconds before releasing the strand to reveal beautiful curls.  Spray your hair with a heat protectant so you don’t damage your hair.  Curl your hair without using heat by doing things like putting it up in a bun or using foam rollers. French braid your hair, create a dutch braid, or opt for a simple rope braid to keep your hair out of your face and styled. There are lots of different braids to choose from, but the traditional braid always creates a great look too.  To do a simple braid, separate your hair into three sections. Cross the left section over the middle section, and the right section over the middle section, repeating this process to create a long braid. Create one braid going down the back of your head, or separate your hair into two sections to form two braids. If you’re pressed for time or just want your hair up, sweep your hair up into a simple high or low bun, or opt for a ponytail. Secure your choice using a hair tie. Use bobby pins to secure any stray pieces of hair. These could be things like barrettes, embellished bobby pins, headbands, or scarves. Pin your hair to the side using a clip or barrette, or throw on a headband to keep your hair out of your face. Tie a scarf around your head so it looks like a headband for a unique look.


Straighten your hair section by section using a brush and your blow dryer with a nozzle. Focus your volumizing efforts towards the crown of your head. Blast the top sections of your straightened hair with cool air. Style your hair as desired.

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To create a straight look with added volume you’ll need a round brush that has a mix of nylon and boar bristles.  You’ll also need to make sure your blow dryer has a wide and narrow nozzle to direct the heat towards your hair.  Hold your blow dryer and brush in whichever hands feel most comfortable.  This is usually dictated by whether you are left-handed or right-handed.  Hold your brush vertical and your blow dryer horizontal for a more modern curl.  Starting with the hair at the back of your head, position the brush at the roots and twist the brush to wrap your hair around the brush once.  This creates the tension you’ll need for a smooth blow out.  To get the volume you want, pull the brush upwards and back along the length of your hair, and allow the blow dryer to follow the brush. Once you finish the back section, part a thick section of your hair above it.  Divide the hair into sections and blow dry it straight following the same method as before.  Continue to work your way up and around your head, making sure to brush in an upwards motion to create volume and curl. Your hair’s volume will be most notable at the top of your head, so you’ll want to maximize your efforts there.  By working your way up and around your head, you should be left with a U-shaped section of hair.  Grip the roots of your hair with your brush to create tension and guide both your brush and blow dryer in an upwards motion. Once you’ve straightened all of your hair, roll the top sections of your hair in your brush and blow dry it with cool air.  Cooling the hair helps to preserve the volume and curl. You're ready to show off your new style.  Now that your hair is dry and has the volume you want, you can choose whether you’d like to part your hair on the side or down the middle.  It's best to wear your hair down to preserve your volume.


Strain the soup. Puree the solids and some meat. Cook the puree with the liquid base. Strain the remaining solids. Add the dairy. Combine the water and starch. Add the slurry to the soup. Serve with the remaining lobster meat.

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Pour the simmered soup base through a large, fine mesh sieve. Immediately return the liquid to the stockpot. Fish through the solid ingredients and remove the bay leaf. Keep the rest of the solids. Toss the remaining soup solids and the soup portion of the lobster meat into a large blender. Puree the mixture until it becomes smooth. While it may seem unusual if you've never done it before, you should include the shells in this puree. Most of the shells will be blended down, and any chunks that remain will be strained out later. Add the puree back to the soup, mixing well to combine. Simmer the soup for another 10 to 15 minutes. Line the sieve with cheesecloth, then pour the soup through. Return the liquid to the stockpot and discard the remaining solids. To get as much liquid out as possible, press down on the solids with the back of the mixing spoon, squeezing the liquid out through the cheesecloth and sieve as you do. Stir the heavy cream and half-and-half into the soup. Bring the soup to a gentle simmer over medium-low heat. Note that it'll be easiest to add the dairy if you previously warm it to room temperature or slightly higher. If you use cold dairy, it may curdle once you add it to the hot soup. In a separate small bowl, whisk together 2 Tbsp (30 ml) of cold water and the tapioca flour or cornstarch. Continue mixing until a smooth slurry forms. The cornstarch slurry acts as a thickener for the soup. Traditional lobster bisque actually uses uncooked rice, and some recipes call for a flour-based roux. Cornstarch slurries are easy to work with, however, and give the finished soup a smooth texture and a shiny appearance. Add the cornstarch slurry to the soup, stirring to combine. Cook the soup for another 2 or 3 minutes, or until it thickens. Ladle the finished soup into individual serving bowls. Garnish each bowl with a piece of the reserved lobster meat, and enjoy! The soup is best served warm and can be enjoyed immediately, but if you want to increase the flavor even more, refrigerate the soup...


Strain the water from the paneer. Mix the paneer. Shape the mixture into balls. Heat the oil in a deep frying pan.

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This may take a few hours, so prepare enough in advance. Mix it with all of the ingredients specified in the kofta section of the ingredients list above, except for the oil and additional flour for rolling. Roll them in about 3 tbsp. of flour. Heat until the consistency of the oil is similar to that of water. Fry 3 or 4 balls at a time until they are a golden brown. Remove and place on kitchen paper to soak up some of the fat.


Strain the yogurt through cheesecloth for a thicker consistency. Refrigerate the yogurt. Add optional flavorings. Use the yogurt from this batch as the starter for the next batch. Finished.

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Put the cheesecloth in a colander and put the colander in a large bowl to catch the whey, which is a thin yellow liquid. Put the yogurt in the colander, cover the colander with a plate, and put it all in the refrigerator.  Strain for a couple of hours for greek yogurt.  Strain overnight for a very thick yogurt, almost like soft cream cheese. Place the yogurt in your fridge for several hours before serving. It will keep for 1 to 2 weeks. If you're going to use some of it as starter, use it within 5 to 7 days, so that the bacteria still have growing power. Whey will form on the top. You can pour it off or stir it in before eating your yogurt. Many commercial yogurts include a thickening agent, such as pectin, starch, gum, or gelatin. Don't be surprised or concerned if your homemade yogurt has a somewhat thinner consistency without these thickeners. Putting the yogurt in the freezer to cool it before to moving it to the refrigerator will result in a smoother consistency. You can also stir or shake in the lumps. Experiment until you develop a flavor that your taste buds fancy. Canned pie filling, jams, maple syrup, and ice-cream fudges are good flavorings. For a healthier option, use fresh fruit, with or without a small amount of sugar or honey.


Strap on your snowshoes. Walk with a wide stance. Lift the nose of the snowshoe up if you need to clear the snow. Use poles to help yourself along (optional). Kick into the snow with your toes if you're going uphill. Know your snowshoes before going downhill. Dig the side of your snowshoe into slopes while walking along them.

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Put your boots on first, then fasten the snowshoes over them one at a time. Position your foot so the ball of your foot is located over the pivot point. Check the entire length of the snowshoe for straps, making sure to tighten each one firmly. You will probably have to widen your stance a bit to accommodate for the width of the each snowshoe, which may give your hips more of a workout than you are used to. Walk at your normal pace, leading with your heel and rolling over the ball, then the toe. If the snow is fresh and powdery, rather than packed down, lift the nose of the snowshoe above the level of the snow with each step. Do not lift your legs higher than you need to, as fully removing the snowshoe from the snow can be tiring. One or two poles can be used to help you maintain your balance and provide additional power, along with an upper body workout. They are especially helpful if you go snowshoeing in deep snow, but some snowshoers who stick to prepared trails don't bother using them. It does not matter whether you use ski poles or snowshoe poles, as long as they are a comfortable length for you to use. This will dig your snowshoe into it, giving you more leverage to climb. If your kicking creates a deep hole rather than a firm step, find a different way up the slope. Many snowshoes have a "heel lift" which can be flipped up between your boot heel and the snowshoe. This provides a more stable support for your legs during steep ascents. Some snowshoes have heel crampons, which dig back into the snow as you lean backward. If you only have crampons or cleats further forward, however, you should keep your weight directly above your feet, so the support digs into the snow as you descend. Try not to swing your legs in long arcs when descending. If you lose your balance, sit down rather than run down the slope. When traversing a slope at the same elevation, rather than traveling up or down, hit the side of the snowshoe into the slope for more support with each step. Lean in the uphill direction to keep...


Strength train. Do a little cardiovascular exercise.

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When in a caloric deficit, your body will burn its reserves for energy, fat as well as muscle. You want to burn fat, but you do not want to burn muscle. To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  To maximize your weight training focus on compound movements, deadlifts, squats, bench press, military press and pull ups. As you get more advanced start incorporating  isolation exercises like bicep curls, tricep extensions, glut bridges, etc. If you have not weight trained before, be prepared to be very sore the first week. Like all new exercise, introduce it slowly to let your body adapt and avoid injury. Cardiovascular exercise is good for overall health. Therefore if you don't do any, consider incorporating a half-hour of cardiovascular exercise into your routine a few days a week.  Do not get caught in the vicious cardio/diet cycle. The cardio/diet cycle is when you exercise to burn off calories, but this makes you hungrier, which makes you eat more, forcing you to exercise more, making you even hungrier, etc. Keep cardiovascular exercise to under 2-3 hours a week unless actively training for a fitness goal. Doing more cardiovascular exercise than this can actually inhibit fat loss by raising cortisol levels . To avoid this problem, control your calorie deficit in the kitchen, not on the treadmill. Some cardiovascular exercise you might consider including are:  A light 2 mile (3.2 km) job before breakfast a few days a week. 20 minutes on the stairmill after weightlifting. High intensity interval training a few days a week.


Strength train. Do a little cardiovascular exercise. Take more steps.

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To help maintain your muscle mass while in a caloric deficit, consider taking up weight training.  When in a caloric deficit, your body will burn its reserves for energy both fat as well as muscle. Ideally you want to burn fat, not muscle. Including regular strength training can help minimize the loss of lean muscle mass.  Health experts recommend including at least one to two days of strength training. Ensure that you work each major muscle group when you're exercising. Try lifting weights or using weight machines, doing yoga or pilates, or using isometric exercises to help maintain or build lean muscle mass. Cardiovascular exercise is good for overall health. However, it also helps your body burn calories and fuel weight loss.  Regular cardiovascular or aerobic exercise has been associated with a variety of health benefits in addition to weight loss. It has been shown to help improve mood, decrease your risk for heart disease, stroke, diabetes and high blood pressure, helps improve circulation, and improves your energy.  Cardio is also the main form of exercise that will burn calories and help support weight loss.  The combination of a diet and physical activity is the best for weight loss.  Include 5 days of cardio for at least 30 minutes. This will help you meet the minimum guideline set of adults in the US.  Include exercises like jogging, fast walking, dancing, using the elliptical, or swimming. In addition to strength training and cardio exercises, also try to just move more or take more steps in the day. Studies have shown that lifestyle activities can also help support weight loss.  Lifestyle activities are those that you do on a normal day. These could be walking to and from destinations, taking the stairs, vacuuming the floor or mowing the lawn. Lifestyle activities burn small amounts of calories; however, if you're moving more all day long, you can make a significant impact on your weight. Try to move or walk more throughout your day. Take a walk break at lunch, take the stairs instead of the...


Strengthen the muscles in your legs. Strengthen the muscles in your back. Strengthen your abdominal muscles.

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You can engage the different muscles in your body without using or disturbing your broken wrist. To strengthen the muscles in your legs, do simple squats and lunges and keep your arms neutral on the sides of your body.  Do squats by standing in a wide stance, facing forward and keeping your back straight. While pushing your hips and butt back and knees slightly forward, squat down until your thighs are slightly past parallel to the floor. Remember to keep feet and knees pointed in the same direction. Your knees should never extend beyond your toes. Straighten and repeat.  Do alternate lunges by stepping forward with one leg. Then, lower your body by flexing the hip and knee of the front leg until your rear knee almost touches the floor. Return up and lunge forward using the opposite leg. Although many back exercises require the use of dumbbells and weights, you can do bodyweight exercises that can be done with a broken wrist.  Do bridges by laying on the floor on your back with your arms resting next to your body. Keep your feet flat on the floor and knees bent. Slowly raise your bottom up until your knees and shoulders form a straight line. Remain in this position for 10 – 15 seconds, then lower and repeat.  The dart is another exercise you can do with a broken wrist. Lie down on your stomach and keep your arms extended toward your feet next to your body. Lift your upper body and legs off the floor at the same time using your back muscles. Count to 10 – 15, relax, and repeat. Abs are easily worked with a broken wrist when you choose exercises such as twists and crunches.  To begin with crunches, lie flat on the floor with your lower legs on a bench. Keep your arm with your broken wrist on your side at all times, and bring your other arm up behind your neck. Raise your upper body from the mat by contracting your abdominal muscles. Raise your torso as high as you can while keeping your lower back on the floor. Bring your torso back down, and repeat.  With twists, both your arms are extended out to each side...


Strengthen your credit. Get pre-approved to determine the actual amount you can pay without getting into trouble financially. Find out what ratios lenders are using to determine if you qualify for a loan. Check out first-time buyers' programs. Talk to and retain a lawyer (optional).

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The higher your FICO score, which ranges from 300 to 850, the better interest rate you'll qualify for. The difference between a 4.5% interest mortgage and a 5% interest mortgage can mean tens of thousands of dollars over the life of the loan. Get a free copy of your credit report so you can see what the lenders see on your credit history. Pay off credit cards and resolve any credit disputes or delinquencies. In general, scores between 650-700 will get the average rate. A higher score will generally qualify for at least a ¼% reduction in interest rate, but a score below 650 will usually cause an increase in your interest rates which sometimes can be significant.  Sample Rates Based on your Credit Score    Credit Range 600-650 (Check with your lender) Between 650-700 Between 700-750 Between 750-850     Sample Rate    6.00%        4.00%       3.90%       3.75%      Total Amount Owed on a $175,000 Mortgage (30 Years)    $377,716.83       $300,771.64       $297,150.97       $291,762.82 Apply to several lenders within a two-week period so that the inquiries do not adverse impact your credit report. Do this before contacting a real estate agent so you have a good idea of what you can afford, and you don't accidentally fall in love with a [house] that you cannot afford.  Sellers love buyers who get pre-approved. Pre-approved buyers are almost always given the green light by lenders, meaning there's less risk for the deal to get scuttled before a successful closing. Don't accidentally get pre-qualified instead of pre-approved. There's a difference. Pre-approval means that the lender is usually prepared to give you a loan after seeing your financial vitals. Pre-qualified only means that the lender is estimating what you could borrow. It doesn't mean you'll get a loan. "28 and 36" is a commonly used ratio. It means that 28% of your gross income (before you pay taxes) must cover your intended housing expenses (including principal and interest on the mortgage, as well as real estate taxes and insurance). Monthly payments...


Strengthen your immune system Exercise Sleep well Play in the dirt. Eat healthy

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. Nobody feels happy when they’re sick! Even doing something as simple as taking a multivitamin with vitamins C, E, and A, selenium, and beta-carotene might help to boost your immunity. Having a strong immune system allows you to respond better to stress or physical illness. Other strategies such as regular exercise, getting adequate rest, and maintaining a healthy diet are also important for boosting immunity. . Exercising affects the release of endorphins, which transmit messages to the brain, translating into positive feelings. Regular exercise not only combats depression, anxiety, and feelings of loneliness, but also strengthens your immune system. Even walking for exercise can increase your antibody and T-killer cell response. . Sleep is strongly linked to a person’s health, stress levels, weight and quality of life. Moreover, while you sleep, your body produces cells that fight infection, inflammation, and stress, which means that getting too little sleep makes you more prone to getting sick and increases the time you need to recover from illness.  Exercising is one of the absolute best ways to sleep better at night. Scientists are finding that friendly bacteria in the soil actually trigger the brain to produce serotonin (much like how antidepressants work). If you have a garden, get out there and dig. If you don’t, consider starting one – if not for flowers, for vegetables and herbs that you can use in making healthy recipes. Even designing a container garden can create a spot of sunshine in your life. Obviously, not-so-friendly bacteria are also in your garden. Wear gloves to protect your hands, especially if you have cats or if neighboring cats use your garden as a toilet. And wash your hands well after playing in dirt! . It’s a no-brainer that eating well (fresh, unprocessed, real foods) has a huge variety of health benefits. In addition, taking the time to cook fresh foods for yourself gives you an emotional boost: it smells good, it looks good, it tastes good, and, when you become proficient at...


Strengthen your legs. Increase your explosive power. Do agility exercises.

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If the muscles are strong, they will be better able to keep your knee joint stable during the quick changes of direction that are required in basketball. You can do the following:  Walking lunges. While walking, lunge forward on one side. Lower your back knee towards the ground while keeping your front knee over the ankle. Your knee should not slip in front of your ankle. Keep the motion controlled and smooth as you walk. Do three sets of 10 replicates. Russian Hamstring. Have a friend hold your feet while you kneel on the ground. Keep your back straight and do not bend at the hips as you lean towards the ground. You will use your leg muscles to support yourself. Do three sets of 10 replicates. Single Toe raises. This will improve your balance and increase the strength in your calves. While standing on one leg, slowly lift yourself on to the ball of the foot which is on the ground. Do two sets of 30 repetitions on each side. This is important for having the strength, not only to jump, but to support yourself throughout the landing. These exercises are called plyometrics.  For these exercises you will need to set up a cone or other object that is about 6 inches (15 cm) high. For children 12 or under use an object that is 2 inches (5.1 cm) high or a line on the ground.  Do 20 lateral hops. Jump sideways over the cone. Land on the ball of your foot in a soft and controlled manner. Do 20 hops forward and backwards over the cone. Your knees should remain bent and you should land on the balls of your foot. Hop forwards and backwards over the cone on one foot. Do this 20 times for each foot. These may need to be omitted for younger children who may not have enough coordination to do it safely. Jump straight up in the air, landing on the balls of your feet with your knees bent. Do this 20 times. Do 20 scissors jumps. Lunge forward on one leg so that your knee is over your ankle. Push off with your front leg and jump into a lunge position with that leg behind and the other leg in front. Land on the balls of your feet...


Strengthen your lower body by jumping, cycling, or squatting. Punch through water or sandbags to increase your strength. Enhance your rotational movements by doing core exercises like sit ups and push ups.

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Grab a jump rope to use, or do jumping jacks. Try cycling with either a stationary bike or a bicycle. Add weights to your squats for an extra challenge. Your lower body is essentially a foundation for power, so develop and strengthen your quads and hamstrings. While in a pool, make the water your target and punch straight ahead. The water adds resistance against your punch, similar to the way a resistance band works. Punch repetitively, consistently, and gently, to nail the punching motion. This technique will help build "muscle memory" for the punching motion while strengthening your muscles. You can use a sandbag as a substitution. Strengthen your upper body with core exercises in order to better deliver your punch and improve speed. Also try moving your muscles in this rotational movement by swinging a baseball bat or a golf club like you would a punch.


Stress that they shouldn’t feel guilty about loving themselves. Tell them to make a list of their positive qualities. Explain that self-esteem shouldn’t be based on others’ opinions. Remind them that they shouldn’t compare themselves to others. Encourage them to help others and volunteer for causes they value.

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Some people think that self-love is selfish, and that feeling good about yourself is arrogant. If the person you’re helping is guilty about self-love, emphasize that there's nothing wrong with having a positive self-image.  Explain that healthy self-love involves recognizing their strengths, accepting their weaknesses, being proud of their achievements. Distinguish healthy self-love from boasting about accomplishments to make others feel bad, which is probably a sign of low self-esteem. Mention that taking care of themselves is part of self-love. For example, taking time off from work to avoid burnout isn’t selfish. It’s a necessary part of maintaining physical and mental health. Remind them that self-love is not the same as selfishness. Instead, describe it as being “self-full.” This means loving and caring for themselves, which ultimately will make it easier for them be there for others. Have them write down their talents, their positive personality traits, and the hobbies they enjoy. Examples might include gardening, having a great sense of humor, or being good at a sport.  If they have trouble coming up with positive traits, let them know what you admire about them. Say, “You have so many great qualities! You’re a hard worker, you’re great at tennis, and you’re always eager to help your family and friends.” Encourage them to focus on their positive qualities, but try not to be bossy or give your loved one unsolicited advice. Tell the person you’re helping that there are external and internal sources of self-esteem. External sources are based on the opinions of other people, and they’re more superficial than internal sources.  Tell them, “Your self-worth should come from within, not from other people. Instead of wanting to get good grades so other people think you’re smart, study hard to reach your personal goals or because you value knowledge.” Say, “It’s fine to feel good when someone compliments you, but don’t let other people’s opinions define you. Suppose someone makes fun of you for taking piano...


Stretch Drink plenty of water. Eat some protein. Ice sore muscles for 20 minutes every hour. Don't work out the same muscle 2 days in a row. Rest.

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. Stretching after a workout loosens your muscle fibers and kickstarts the recovery process. This is incredibly helpful if you plan on working out the next day as well, so take your time and stretch each muscle for 2-3 minutes. You need to start rehydrating immediately to prevent cramps and give your body time to recover. Drink 2-3 glasses of water in the hour after a workout, and keep drinking a glass an hour for the next few hours as well. Muscles are made of protein, and they rebuild themselves with protein. Supplying your body with good, lean protein gives it the building blocks necessary for recovery Some foods to try include:  Protein shakes Eggs Chicken Tuna Peanut butter. Ice limits swelling, which can drastically shorten your recovery time between workouts. To avoid frostbite, always keep a towel in between your skin and the ice. Apply the ice as follows: 20 minutes on, 40 minutes off. Take time off of a muscle group, especially when lifting, to prevent injury. Your body needs time to recover and build new muscle tissue before being exerted again. If you did all chest exercises one day, consider doing leg lifts the next. The best thing you can do is stop moving. This allows your body the time it needs to rebuild and recover, so don't feel bad about turning on Netflix right after a tough workout. If you need to work out again soon, limit your activity to the basics and give yourself recovery time. Going for a walk or a light jog is a great way to get your blood moving without causing undue strain.


Stretch Find a soft surface, such as a gymnastics mat or foam pit. Use a spotter for maximum safety.

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your muscles before you jump to prevent injuries. After a quick 2-5 minute cardio warmup, stretch your arms, legs, chest, and back. You can do any stretches, as long as they target the right muscle groups. Here are some stretches for you try:  Do a forward bend to stretch all of your muscles. Stand up straight with your feet together, then bend slowly down toward the floor. Reach out to touch the floor with your fingers. To stretch your arms, bring one arm up over your head, reaching toward the sky. Bend your arm at your elbow so it’s parallel to the back of you head. Then, use your other hand to pull your elbow gently toward your head. Repeat on the other side. A backflip is an advanced move, so it usually takes time to master it. You need to be on a soft surface to minimize your risk of injury. A gymnastics mat or foam pit is the best surface, but sand or grass may also work.  As another option, you may prefer starting on a trampoline, which provides some give and helps you build momentum. However, don’t try your flip on a trampoline if you have trouble controlling the height of your jumps. If you’re new to backflips, don’t attempt to do one on a hard surface, especially concrete. Since a backflip is an advanced move, it can be dangerous to complete, especially at first. It’s important that you have someone there who can watch your jump and potentially help you. At the very least, make sure someone is with you to call for help if you get hurt. If you lose your balance and fall, it’s possible that you will not be able to get yourself help.


Stretch in the morning. Relax your muscles with a foam roller. Return to running slowly.

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Keep your muscles limber by stretching them before you go about your day. Try these stretches to help your shin splints heal more quickly:  Do a stair stretch. Stand on a step or a stair so that your toes hang over the edge. Point your toes downward, then stretch them toward the ceiling. Repeat 20 times, rest for a few seconds, then repeat 20 more times. Stretch by kneeling. Kneel with the tops of your feet flat against the floor, then slowly sit back onto your feet. You should feel your shin muscles stretching. Stretch your Achilles tendon if you feel pain on the inside of the shin, which is most common. If you feel pain on the outside of the leg, stretch your calf muscle. You can release built up tension in your muscles and increase blood flow by rolling a foam roller under them. Place the foam roller on the floor, then kneel on top of it. Gently roll yourself back and forth on the foam roller, massaging your shins between your knees and ankles.You can get a foam roller at a sporting goods store or online. Increase your mileage by no more than 10 percent each week. If you feel the shin splints coming back, cut back on running until the pain goes away.


Stretch out your muscles. Warm up with a few back handsprings. Practice doing the back tuck in your mind. Find a spotter you trust. Use a gymnastics mat.

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Do backbends and butterfly stretches, as well as basic leg and ankle stretches. Be careful and always stretch first! If you don't warm up, you could hurt your muscles or injure yourself.  To stretch hamstrings: Sit with your legs straight in front of you. Reach for and grab your toes. Keep your back straight. Hold for 30 seconds. To stretch the legs and arms: Sit with your legs out, one out to each side. Reach up toward the sky with your left hand. Lean over and reach for your right foot. Hold for 30 seconds. Then, repeat on the other side.  Aim for a 20 minute warm up session before moving into tumbling. Once you're nice and stretched out, do a couple of standing back handsprings to warm your muscles up even more. Then try a few double handsprings. Start with a basic round off, then do two back handsprings in a row. Only pause for about 1-2 seconds between the handsprings. These will fully stretch you out and prepare your muscles for the standing back tuck. If you can't do a back handspring yet, you're not ready to learn the back tuck. As you're stretching out, visualize yourself successfully doing a back tuck in your mind. Imagine yourself in the starting position, being in the air, and landing the tuck perfectly. If you're nervous or scared, imagining yourself doing the back tuck can help ease your fears. The best spotter is usually a trainer, coach, or experienced gymnast. Their job is to help you get into position, hold you while you're in the air, and keep your posture correct while you try your first back tuck. With a spotter, you don't have to be afraid of falling -- they're there to catch you! Not only can they help you jump higher into the air, but they can also give you great advice on anything you may be doing wrong. Mats act as cushioning between you and the hard floor. If you do fall, you'll be much safer. They're also a great psychological motivator. If you're not worried about falling down, you'll jump higher and have better posture.   For beginners: try folding a mat up and standing on top of...