In the upper right corner of the forum, you should see the options Login and Register. In the Administrative Panel, under the title General, select the option Settings. In the Administrative Panel, under the title Look & Feel, select the option Themes. In the Administrative Panel, under the title Forums, select the option Forums. To make a new category, click on the text field that reads New Category and type in the name you wish to give it, for example Welcome Center. To make a new forum, click on the text field that reads New Forum and type in the name you wish to give it, for example Introductions. In the Order box, type the number in which you want the function to appear comparatively to the other categories, forums in the same category, or sub-boards in the same forum.

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Login with the information you provided in the installation steps. Now at the same corner you should see a few more options, click on Administration Panel. This page will be where you make any administrative changes to your forum, see image 2. The Board Rules show up as the first step of a new user registration, as well at in the top menu bar of your forum.  Additional Languages can be downloaded from the XMB website, as can themes and modifications.  For the Optional Fields, selecting on will simply add optional fields for the user to enter when they register to your forum. The News in NewsTicker is the scrolling text that is shown at the top of your forum’s index page, modify it to display any text you wish. Select New Theme in bold, above and to the left of the Submit Changes button. Fill out the values as you wish to make your own custom theme, trial and error by saving and looking at the index page works well. Remember that the colour values are either in words or hexadecimal values. A Category is the title for a group of forums. A Forum is the place where threads are posted. A Sub-board is a division within a forum, where other threads can be posted.  In the dropdown menu to the right of the On/Off dropdown menu, select which category you want your new forum to be listed under. Making a sub-board works the same way as making a new forum. To delete something, select the checkbox to its left, and select Submit Changes. Remember to hit Submit Changes every time you fill out a form to have the changes take effect, view image 3 for the mentioned examples.


In your text box, type in the command /gquit or /guildquit.

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There is no confirmation window when you do it this way! Instantly a yellow message will appear in the chat box saying "YourCharacter has left the guild", and you will no longer be in a guild.


Include a birthday card. Close the bag securely. Test the bag's stability. Add finishing touches.

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No birthday goodie bag is complete without a card for the recipient. Whether custom-made or store bought, include a card that ties in with the rest of the gift in color and/or theme. Sign it and place it into the bag last, so that it is on the top when the recipient opens it. For bags, add 2 or 3 small pieces of double sided tape near the top and press both sides of the top together to secure the bag closed. If you are using something other than a bag, do whatever you can to secure everything in place. Putting cellophane wrap around baskets and other similar vessels is a common solution. Your bag is nearly complete, so go ahead and give it a little test to make sure the bag is stable, the items don't move around and that it remains closed. Pick it up by the handles and walk around the room. If it's sturdy but a little heavy, carry and present the bag with your hand on the bottom of the bag to support it. Now that you are looking at the bag in its finalized state, you may get a last-minute idea for an embellishment or addition. Resist the temptation to add a bunch of new elements to the bag – just tweak it a little.  Add a little more curly ribbon or glue a few more shapes or patterned paper onto the bag. Purchase and tie on a helium-filled balloon in a complimentary color, if you like. Craft stores sell trim that comes in sticker form to be used on paper and in scrapbooks, so try adding a little trim to one or all of the bag's sides. Tuck a single fresh flower into the top of the bag so that the stem is secure in the bag and the flower itself peeks out of the top.


Include a copy of your itinerary in your luggage. Photograph your bags and their contents. Make sure your bag has ID tags inside and out.

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If your luggage gets lost, having a copy of your itinerary somewhere inside can help. Airport workers can figure out where your luggage was supposed to end up in the event it went to the wrong destination. Make sure to take photographic evidence of everything in your bag. You may need to recall the contents of your bag to airport workers to help them locate it in the event it gets lost. Keep ID outside your bag in clear view, but make sure to keep ID tags inside as well. In the event an external ID tag falls, having a backup inside can help your bag find its way back to you if it gets lost.


Include a couple pairs of black or neutral colored patent pumps. Add 1 to 3 pairs of neutral colored sandals or ballet flats. Include some good quality walking shoes. Consider at least one scarf. Include a versatile coat. Include casual leather shoes for men.

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This will dress up any outfit. Don’t forget to try wearing them with jeans for a dressy casual look! Nude shoes will match with just about everything. You will want some flats that are dressy. Choose a pair of shoes that you could walk all day in. These could be anything from tennis shoes to sandals with great support depending on personal preference and lifestyle. Just add a scarf and change your shoes, and it’s a whole new outfit. A trench coat is a classic and never goes out of style. It will add sophistication to any look. If beige is your color, get it in beige. There will be times when dress shoes aren’t necessary but sneakers aren’t dressy enough. These could be loafers, boat shoes, or trail oxfords.


Include a leather fringe on the top of your moccasin. Bead your fringe.

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Take a piece of leather about three inches thick and long enough to cover the rim of the top of your moccasin.  Cut out the rectangle using scissors and proceed to snip the leather with your scissors into strips, leaving about one inch of solid, uncut leather on top. You can make each fringe the same size or alternate random widths. Take the fringed leather piece and trace the solid part of the leather around the rim of the moccasin with the fringe facing outward. Be sure to have the two sides of the leather rectangle meet in the back of the shoe so that the fringe seam matches the heel seam. Thread your Glover's needle with enough artificial sinew to stitch the entire rim of the moccasin. A piece as long as the distance from your fingers to your elbow will be more than enough. Sew on the fringed piece of leather to the top rim of the moccasin, using whatever creative stitch you desire. You can also use a different type of thread such as colored silk to personalize your moccasins even further. Repeat with the other moccasin. If you want to add beads of any color, shape, or size to your moccasins, the fringe is a perfect and simple place to add them. Simply thread the beads onto the ends of the fringe and tie a knot at the end to keep the beads from falling off. If you want to be absolutely sure that your beads won't come off, you can add a bit of hot glue to the center of the knot to prevent it from unravelling.


Include a section for user notes. Utilize images and graphics. Include checklists of important steps. Include activities and quizzes that measure learning.

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As you are writing each section of the manual, people using the manual will be trying to take in a lot of information. When you purposefully include blank spaces for writing notes, you encourage the users to jot down what they are learning. This will increase the amount of information that they retain. Notes sections would be good alongside most sections of text, but you could also make a separate notes section at the end of chapters and the end of the whole manual. This helps people avoid having separate notebooks that they might lose track of. Any time you can show the reader something visual, it can have an impact on how much they understand. You don't want to clutter your manual with too much, but use visuals if you can. You can have screenshots of steps in computer work. You can include charts of important data. Pictures of tools or machinery the person will use are good, too. There really is no limit to what types of visual aids you could include, so think about what you are training for and what would be most helpful for the user to see. For many manuals, you'll be detailing the steps of various processes, and checklists are a great way to sum things up. When a user needs to refer back to a section that includes specific steps, the checklist will refresh their memory and can be checked much more quickly than multiple paragraphs of text.  It might even be useful to make these pages easy to tear out so users could keep the checklist handy at later times when they are working on tasks. Checklists could include materials needed, sections for before, during, and after completing a task, or how to evaluate work once it is done. You want to ensure that users of your manual are learning as they go, so write up small tests of their knowledge. Include the answers in a separate spot so they can check how they did. You could have multiple choice questions, fill in the blank and matching, or scenarios for problem solving. These would be separate from any official testing you would have employees take after training...


Include a subject line. Keep the subject line short. Write something catchy. Include important details.

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When you are sending an email it is very important that you always include a subject line. This is an opportunity for you to make your email stand out and also provide some details about the content of the email. An email that doesn’t include a subject line is more likely to get deleted or lost in the inbox, or it will irritate the recipient because they are forced to open the email to find out what it is about. Most email inboxes will only reveal about 60 characters from the subject line and a mobile phone will only show around 25 to 30 characters. As a result, you should keep the subject line short and write the most important information first. Short forms, such as “ATTN” and “RE” make it easier to include more information in the subject line. Inboxes are often flooded with spam and promotional material and many people delete emails before they are even opened. If you are emailing someone you don’t know directly, it is important for your email to stand out. You can catch the recipients attention by writing a catchy and creative subject line.  You could write “I do not want anything from you” if you are reaching out to someone you admire, but have never met personally. For example, this could be a favourite author or someone you look up to in your industry. Alternatively, you could say “earn more money by expanding your client base.” This would be useful if you are looking to make business connections and want your emails to be opened. It is very important that you always include important information about the content of the email. If you are writing an email to a co-working about a project, make sure to put the title of the project in the subject line. That way your co-worker will know what it is about and can prioritize it as necessary.  You can also say something like “response needed.” This will likely make your email more of a priority. Alternatively, writing “quick question re: lunch meeting” will likely get attention because it indicates that it will be an easy response.


Include a variety of fruits and vegetables in your diet. Eat whole proteins. Strive for balance rather than low calories. Increase your intake of iron and calcium. Cut out processed foods which offer little nutritional value. Eat breakfast every day. Drink 2.2 liters of water per day.

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Fruits and vegetables should comprise the biggest portion of your daily diet, but don’t just eat the same two veggies in large quantities.  Studies have shown the healthiest way to get your daily five to nine servings of fruits and veg is to eat a wide variety of them.  Get creative when adding fruits and vegetables to your diet. Mix up new, interesting salads rather than the lettuce, cucumber, and tomato salad.  Presentation can make a boring meal look appealing. For example, you could arrange fruit slices artistically on a plate to make it look like something from a 5-star restaurant. In addition to your daily fruit and vegetable intake, you should make an effort to eat plenty of protein.  Try to be a bit picky about your proteins, though: go for lean and unprocessed meats such as lean steak and chicken breast rather than regular grade ground beef (containing 75-85% fat), bacon, and sausages. If you’re a vegetarian, you can still get your daily intake of protein through foods such as nuts, beans, and eggs. Recent studies have shown that emphasizing calorie-counting does little to enhance a healthy diet and can lead to disordered eating habits.  After all, if you’re just trying to stay under a prescribed calorie mark, it won’t matter if the foods you eat are largely homogenous and supply minimal nutrition, as long as you duck under your 1,200- or 1,500-calorie goal.  Instead, prioritize eating three nutritious, well-rounded meals with high-quality ingredients while keeping non-fruit or veggie snacking to a minimum. Avoid diet and low-fat processed foods. Studies have shown that they don't have many nutritional benefits. Teenagers— and girls in particular—are prone to iron and calcium deficiencies, so you should be sure to eat foods rich in these nutrients every day.  Dairy products such as yogurt and cheese are high in calcium, a nutrient necessary for bone health and growth, and you should aim to get at least 1,300 milligrams a day.  Lean meats, fish, soy, and lentils are some foods particularly high in...


Include all relevant details. Be specific, but not too specific. Organize the RFP effectively. Request references. Proofread your RFP before sending it out.

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While you may not want to overwhelm the readers of your RFP with unnecessary information, you should include all relevant details.  These may include:  Who you are and what your company’s goals are Why you need a consultant for your project What outcomes you expect at the end of the project How you will work with the company How much you are able to pay How and when to submit the proposal How you want the proposal to be formatted When you will need each stage of the project completed How you will evaluate and select proposals When you plan to notify the selected consultant or firm Who to contact in case of questions While you want your RFP to be clear and specific about the type of project and consultant you expect, you do not want to make it so specific that you exclude good candidates.  Finding a balance can be tricky.  If you are not specific enough, you will likely receive a flood of proposals that may be vague or not in line with your vision. If you are too specific, you will not receive enough proposals and you may not feel like you have enough choices. You may need to rewrite your RFP if the proposals are too vague or you do not receive enough of them. Because you are providing a lot of information in a short amount of space, organization is the key to an effective RFP.  Provide clear sections.  Having sections can help organize the different parts of your proposal into easily-digestible “bites” of information. Use bolding and underlining to emphasize the most important points, but do so sparingly.  Less than 10% of the text should be bolded or underlined. Break up long sections of text with bullet points, or divide into several shorter sections. Add a few well-designed graphics to add visual interest and break up text. Be sure to request references as part of your RFP.  You should be able to find out whether past clients have been happy with both the process of working with a consultant or firm and with the final project that they received. Be sure to actually call the references that the consultant...


Include all relevant information in your request. Explain the reason for your request. Deliver your request. Keep track of your request.

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The format and content of your request will depend on the type of request you are making and from whom you are requesting the contract. The more information that you have, the easier it will be to identify the contract for the recipient of your request. Although not all contracts are written, many different types of contracts are required to be in writing.  For instance, you should have the names of all parties and companies that are parties to the contract. You also should describe the content of the contract as specifically as possible. This includes the type of contract, which, for example, could be a lease, rental agreement, contract for services, or employment contract. Also identify the subject of the contract, whether it be services, personal property, goods purchased, or rental of a piece of equipment or a physical address. Be sure to specify that you want a signed copy of the contract. An unsigned copy won’t do you any good if you are trying to enforce your rights under the contract. You will need to be able to prove that both parties actually signed the contract. Some state laws require that you be given a copy of a signed lease agreement or other type of contract. The Consumer Credit Act also requires, for example, that you be given a copy of a credit agreement upon request. In other states, giving you a copy of a contract is not required, although it is a good practice to do so. In any case, if you are a party to the contract, you are entitled to have a copy of it for your records. Call, visit, send the e-mail, or mail the letter. When sending a letter or an e-mail, you may wish to use a delivery method that will allow you to confirm receipt by the other party, such a certified mail return receipt or an e-mail delivery receipt, for example. If you do not receive a reply within 10 days, call and ask if there is any more information that you can provide in order to expedite your request. You also may wish to ask how long you can expect it to take to receive the contract.


Include an Appendix. Revise and edit. Create a cover page.

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This is the very last section and it's meant to provide additional information. Potential investors might want to see this information before making a decision. The documents you include here should support claims made in other sections of the business plan.   This should include financial statements, credit reports, business licenses or permits, legal documents and contracts (to demonstrate to investors that revenue forecasts are secured by concrete business relationships), and bios/resumes for key personnel. Elaborate risk factors. There should be a section clearly outlining the risk factors affecting your venture and your mitigation plans. This also indicates to the reader how well prepared you are for contingencies. Review your business plan for spelling and grammatical errors. Do this several times before deciding on the final version.  Rework or completely rewrite content to ensure it works from the perspective of the reader. This is especially true if you are creating a "presentation plan". Read your document aloud. This allows you to detect if any sentences do not flow together well, and it also makes any grammatical mistakes more obvious. Make a copy and give it to a trusted friend or colleague to proofread and provide feedback. You can go online and print a Non-Disclosure Agreement (NDA) for them to sign to help protect your business idea. The cover page identifies your document and gives it aesthetic appeal and professionalism. It also helps your document to stand out. Your cover page should include: The words "Business Plan" centered in large bold font, along with your company name, company logo, and contact information. Simplicity is key.


Include an article before the date. Write the date in day-month-year format. Separate the parts of the date with periods.

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In some situations, such as in letters or other formal writing, the date is preceded by the article der, which means "the," or am, meaning "on" or "on the." For example, if you wanted to talk about an event that happened on January 22, 2019, you would write der 22.01.2019 to mean "the 22nd of January 2019," or am 22.01.2019 to mean "on the 22 of January 2019." When writing a date in German, list the day of the month first, followed by the numeral for the month, followed by the year. Germany uses the Gregorian calendar, with 12 months from January through December. For example, if you saw 01.04.2019 in German, this date is April 1st, 2019 – not January 4th. Use a period or full-stop after the numeral representing the day and the month. Do not include a space after the period. There's no need for a period after the year unless the date happens to fall at the end of a sentence. For example, if you wanted to write the date January 12, 2019 numerically in German, you would write "12.01.2019."


Include baked goods. Share contact information for local businesses. Add a local specialty. Provide local takeout and delivery menus. Bring a bottle of wine.

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Baking a treat for your new neighbors is a traditional gesture that many people may really appreciate.  It’s important that you are considerate of possible allergies when doing so, however and don’t leave something you cook with your neighbor’s children in case there are ingredients in it that they shouldn’t eat.  You may want to include a note with a list of the ingredients in what you make so your neighbors can avoid anything they may be allergic to. Purchasing a baked good may not be as traditional, but is certainly still a nice gesture. Moving to a new neighborhood often includes finding local businesses to use for things like utilities, trash pickup, and emergency repairs.  You can help your new neighbors settle in by providing them with fliers or a simple list of services offered in the area and who to contact to take advantage of them.  Some services you may want to provide contact information for are:  Local plumbers or electricians that can respond to emergency calls. Local law enforcement and fire services. Cable and satellite television providers. Internet service providers. Trash pickup or removal services. Many places have locally known specialties and treats that you can include in your welcome basket.  Providing some samples of local specialties can help new neighbors learn about their new home in a delicious way.  If your town is known for its dairy farms, you may want to include some locally made cheese, for instance. Gift certificates are also a nice way to incorporate local specialties. Everybody doesn’t feel like cooking from time to time, especially when they haven’t been able to unpack their kitchen yet.  New members of the community likely won’t know which restaurants are nearby and which ones can deliver to your neighborhood.  Help them out by providing delivery and takeout menus from restaurants you use. You can offer a simple list of local delivery places instead of a collection of menus. A bottle of wine can be a nice gesture when welcoming new neighbors to the area.  While not...


Include bonuses. Deduct benefits and payments. Determine how much you pay in taxes.

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Add any bonuses, commissions or incentive payments you got to the annual salary figure. Many hourly positions have incentive arrangements that add to the hourly wage. For example, you might receive bonuses based on productivity, leadership, or tenure (length of time at the job).  Some employers provide a holiday bonus to all employees each year. Sticking with the example in Part 1, imagine you get $200 bonus every year. Your math would look like this: $31,200 + $200 = $31,400. If you receive a commission or other variable bonuses, you'll need to keep track of them over the course of a year to include them here. For example, imagine you get a $50 bonus every time you reach a certain level of sales. If you get this bonus 12 times over the course of a year, you multiply $50 time 12, getting $600. Sticking with the above example, you would then add $31,400 + $600 to get $32,000. If you're paying into your health care or a 401(k), you may want to subtract these costs to get a measure of your "take-home pay."  These amounts are still technically a part of your income. But, they represent money that does not increase your purchasing power. Look at your pay stub to find out how much is deducted for these expenses each month. To get an annual figure, multiply the monthly payment by 12. Subtract it from your annual income.  For example, if health care costs you $150 a month and you're putting $200 into a 401(k), that adds up to $350. $350 x 12 = $4200. Subtract this from your annual salary. This will let you figure out your salary before or after taxes.  You'll need to look up where you fall in the federal tax bracket to determine how much you'll pay in federal income tax. Your annual income will determine how much you are taxed. There are online tax bracket calculators that can help you figure this out if you don't know which bracket you are in.  Your state tax will depend on where you live. Some states have no income tax. For those that do, it will probably be about 5-6%. You can find your state's income tax rate...


Include children under 18 on the inner envelope. Send children over 18 their own invitation. Don't name the children if they aren't invited.

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Kids’ names are not required on the outer envelope. However, for the inner one, list out the invited children on the second line in order of age. If you like, you can add “Miss” before each girl’s name. The under 18 boys have no parallel title. For example, the second line of the inner envelope might look like, “Michael, Miss Rebecca, and Steven.” For adult children living on their own or with their parents, send them a separate invitation. Use their full formal name on the outer envelope and the honorific “Mr.” or “Ms.” and their last name on the inner envelope. If you don’t list the children on the inner envelope, your guests should understand that they are not invited. However, be warned that not everyone follows this idea and some people may incorrectly assume that their children are invited to the wedding.  Mention that children are not invited on your wedding website. Include your reason if you think it will help parents' understand. You might say, "We regret that we cannot invite children to the ceremony or reception, as the venue will not accommodate them." Follow up with families that may not have gotten the memo to make sure that they understand.


Include dead lifts. Squat with a barbell. Try bench presses.

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Deadlifts are a great workout for your whole body. The motion will strengthen your muscles, tendons, and ligaments in the major muscle groups in your body. Incorporate this into your workout to strengthen the ligaments throughout your body.  Stand in front of a barbell with your feet shoulder-width apart. Bend down and grab the bar about shoulder-width apart. Don't bend your knees yet. Bend your knees until your shins touch the bar. Straighten your back. Rounding any portion of your spine could result in injury. Take a breath and stand up. Hold it for a second before placing the bar back on the ground. Read Do a Deadlift for more details on the proper technique in doing this exercise. Like dead lifts, this exercise places sustained pressure on your ligaments. Specifically, this workout will strengthen your legs and back.  Set the bar on the rack just below your shoulder level. Get under the bar and place it just below your neck. Then grab it on either side. Lift the bar off the rack. Step back from the rack and stand with your feet shoulder-width apart. Bend down until your knees are at a 90 degree angle. Keep your neck and back straight the whole time. When performing the squat, start off with a small range of motion. Drop only a few inches down to start. That way, you'll gradually increase the range of motion your ligaments can handle.  Read Do a Squat for more details on proper technique. Make sure you're aware of the correct way to perform this workout, or you could injure yourself. The bench press is a workout to strengthen your triceps and chest. A smooth motion will help increase your ligament strength in those area.  Like with squats, start off this exercise with a short range of motion. Lie back on the bench with your eyes under the bar. Grab the bar and lift it off the rack. Lower the bar to your mid-chest, then press it back up. Read Bench Press for more details on proper technique for this exercise.


Include decorations that are meaningful. Have mementos to take away. Offer guests a private way to share their memories. Remember to keep it child friendly. Keep the celebration upbeat. Include any special requests your loved one may have had prior to passing.

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Many people choose to do a memory table. You can place items and pictures that represent important moments in your lost loved one’s life on this table. Others choose to do a memory slideshow where pictures scroll on a screen throughout the celebration. Aside from a slideshow or memory table, you could decorate with pictures from the person’s life, keepsakes that they cherished, or other items that reflect the life of your loved one. Have small tokens placed out where guests can take one. Make sure it is small enough to keep in a pocket or purse. When the guest carries the token with them, they will encounter it throughout their day (like when they reach in their purse) and remember your loved one. A coin of some kind or a small bead chain would make great take aways. A collection of memories can add substance to the celebration, and allow guests to share their favorite memories with your loved one. That said, many guests will not be comfortable sharing their stories in front of everyone. Have a journal out so that each guest can write something in it to contribute to the memory of your loved one. Another great idea for sharing memories is to have a memory jar and notecards out. The guests write their memories on a notecard and place them into the jar. It is important to allow people to grieve in whatever way is culturally acceptable. However, some extreme forms of grieving might frighten young children, such as sobbing or screaming. If you are worried about children being frightened by these displays of grief, then you may want to prepare a separate room or space for any children who will be in attendance. You can provide things like games, coloring books and crayons, and toys for the children to enjoy. Another part of staying child friendly is to avoid the irresponsible use of alcohol. While it is acceptable to have alcohol at the event (if you prefer), no one should be permitted to drink so much that they lose their sense of reservation. Also, anyone who is driving (especially with children in the car)...


Include everything you'll need to study, then carry it around with you all the time. Highlight difficult material to return to before the test. Study in more than one place. Schedule your studying.

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If you make sure that everything you'll need for the test is included in your study guide, you can leave your textbook at home and carry around your handful of papers instead. This is especially important for cumulative exams, in which you'll be tested over a lot of information. Going through all the individual chapters could be overwhelming, while going through your thorough notes will be quick and effective. Pull out your study guide on the bus, or while you're watching TV, and just flip through it. The more often you do "hospital rounds" of the testing information, the closer you'll be to memorizing it. If you're having trouble remembering a particular formula or getting a concept down, highlight it in a designated color, like blue, and continue studying the rest of the material. When you study again, start with everything highlighted blue and make sure you've got it down before the test. This can be an excellent way of reminding you not only what you need to learn, but give you specific goals to accomplish in your studying. Some studies show that changing the location of your study can help increase your ability to memorize information. In other words, if you do nothing but study in your bedroom, it may be more difficult to remember the information than if you studied a bit in your bedroom, a bit in the backyard, a bit in the lunch room during school. Create your study guides as early as possible, and set aside enough time to study them before the test sneaks up on you. In the few weeks before the test, divide up your time for all the different subjects and sections of each subject you'll need to study, to make sure you've got enough time to spend on each individual area of information. Don't cram everything in at the last minute.  If you struggle with stress anxiety and tend to panic before tests, it can be an especially good idea to get ahead of the game and set deadlines for particular chapters or topics. If you know that you've got to cover the first two chapters this week, before moving on to 3 and 4...


Include her in your plans. Give her time to plan if needed. Buy her a ticket anyway. Look her in the eyes. Make physical contact. Embrace her. Support her interests. Follow her recommendations.

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Show her that you think a good time is always a better time when she is part of it. Invite her along whenever you plan to go out. Make her feel part of the group if you are going with other friends, or make her feel special by suggesting that the two of you hang out one-on-one. You can also try to relate the conversation back to her from time to time. For example, you might say something like, "Hey Ted, did you know that Karen is into that new video game you got too? She's already on level 5!" If you’re going to an event (like a concert or movie) that requires tickets or travel or permission from her parents, give her plenty of notice. Don’t wait until the last minute. Show her that you’re thinking about her needs. For example: “Hey, me and my friends are thinking about going to see the Rock’s new movie up at that theater in Brockport next Friday. You interested?” If you only made your plans at the last minute, consider surprising her with a ticket. Only do this if you can afford it, or if you know someone else who can use the ticket as a Plan B if she can’t go. Then offer it to her casually: “Hey, I was online last night buying tickets. The show was selling out fast, but it was too late to call you, so I just bought you one in case you want it. No biggie if you don’t.” Don’t stare off at something else when the two of you are talking. Demonstrate your interest in her by giving her your direct attention. Make strong eye-contact when you are together. At the same time, don’t just stare at her without blinking, which might make her uncomfortable. Instead:  Look her in the eye when she is speaking to show her that she has your attention. When it’s your turn to speak, shift your gaze to something else. Gather your thoughts before you respond. When you’re ready to speak, look her in the eye again. By doing this she will feel that you are drawn back to her face again and again. This is much more flattering than being stared at. Create a deeper sense of intimacy between the two of you by touching her. Remember,...


Include information about reproduction in everyday examples. Have a discussion about positive and healthy relationships. Let your child know that they have a right to their privacy and personal space.

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It's important to let children know that questions about babies and sex are normal. Try to look for ways that you can teach your child about the process of having a baby before they even ask. For example, if you're at the zoo and see a pregnant animal, you might say something like, “Do you see that tiger that is bigger than the rest of them? She's pregnant and going to have baby tigers!” For children older than 6, this is also a good opportunity to start talking about relationships. Explain that some people are straight, while others might be gay or bisexual. Discuss what happens when someone is in a relationship, and what it means to be respectful while in a relationship.  At this point, they might be “grossed out” by discussions about relationships and sex. It's still important to talk about it, and let them know that they once they're sexually mature, they can make a baby if they have sex. Remember to include information about contraception, STDs, and peer pressure in your conversation whenever it's appropriate. Assure them that their genitals are private parts and that sex is a personal experience. Clarify with small children that only their parents or doctor should see these parts when helping them get clean or doing a check-up. Remind them that no one should ever ask to touch their private parts or ask them to touch someone else's.  You can explain this to a younger child by saying something like, “The vagina and penis are private parts, and no one should ever ask to touch yours or ask you to touch theirs. If someone does ask you that, you can tell me and I won't be mad.” Teach your child to get out of uncomfortable or scary situations by saying “No,” or “I have to leave.” Let them know that it's never wrong to say no to an adult if they're scared or uncomfortable. Reassure your child that they will never be in trouble for telling you about a “secret” that has to do with their body or private parts.


Include milk or yogurt at every meal to help you grow. Eat a balanced diet so you get the nutrients you need to grow tall. Avoid taking supplements that promise to make you taller. Get between 7 and 11 hours of sleep every night so your body can grow.

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Eating a healthy diet is key for growing to your full potential, but some dairy foods have been shown to be critical for growing tall. Try to eat about 3 servings of milk or yogurt every day. Cheese doesn't contain the same dairy proteins that are responsible for height growth, so stick to milk and yogurt. It doesn't matter if they're full-fat, low-fat, or nonfat. Your body needs a mix of protein, fiber, vitamins, and minerals so you can grow. The best way to get the nutrients you need is to eat a variety of healthy foods at every meal. Look at your plate and try to dish up:  Fruits and vegetables, such as apples, dried fruits, salad, or steamed vegetables Whole grains, such as whole-wheat bread or brown rice Milk or yogurt Protein-rich food, such as beans, lean meat, eggs, nuts, or seeds You may see nutritional supplements for sale that claim to help you grow tall. Unfortunately, none of these are federally regulated and supplements haven't been shown to increase height. Instead of taking supplements, focus on making healthy choices while you're growing.  Although caffeine and alcohol don't stunt your growth, they can cause other health problems. Instead of reaching for an alcoholic or caffeinated drink, try milk which is proven to help you grow taller. Your body releases human growth hormone while you sleep, which is why kids need so much more sleep than grownups. If you're between 6 and 13 years old, try to sleep 9 to 11 hours a night. If you're between 14 and 17, get 8 to 10 hours. Adults need about 7 to 9 hours. Your body also repairs itself while you sleep, so you'll feel better after a full night's sleep.


Include more high-protein foods and vegetables in your diet. Wash your hair less frequently and with a sulfate-free neutral shampoo. Take care of the hair that you have. Reduce stress because it can cause hair loss. Avoid low-quality wigs and hairpieces, which may cause hair loss. Stop smoking cigarettes

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Eating lean meats, fish, soy, or other proteins may help to curb hair loss. Additionally, eating a well-balanced diet that contains a lot of vegetables can help you get the vitamins you need in order to grow and maintain a healthy head of hair.  Besides containing protein, many foods rich in protein also contain vitamin B-12 and omega-3 fatty acids. Many vegetables contain zinc, biotin, iron, selenium, vitamin C, vitamin A, and/or vitamin E. All of these contribute to healthy hair. To prevent hair loss, choose your shampoo wisely and don’t overly cleanse your hair. Hair that is lacking its natural oil is typically dry, brittle, and difficult to style. In addition to opting for a shampoo that’s sulfate-free, get one that’s formulated with a neutral pH to prevent the hair shaft from swelling.  Additionally, look for a shampoo that’s made for your hair type. If you have dry hair, don’t use products formulated for oily hair and vice versa. If you tend to wash your hair daily, try washing it every other day instead. Never brush wet hair, and avoid rubbing your hair dry with a towel. Instead, let it air dry or else blow dry it to the point of dampness, and let it dry from there. Additionally, avoid harsh hair treatments, such as dyeing and getting perms, to help keep your hair from becoming dry, growing brittle, and breaking. You may also be able to reduce breakage by resting your head on a pillow with a satin pillowcase at night while you sleep. Sometimes, the root cause for hair loss is stress. While you can’t eliminate stress from your life completely, using stress-management techniques can help. For example:  Practice meditation to relax and balance your hormones. Meditation can help to both reduce stress and restore your hormonal balance. Practicing meditation can also help you in other aspects of your life.  Get some exercise. Walk, swim, or bike for 30 to 60 minutes per day. Or, try playing a sport like tennis, so you can take out your aggression by hitting a ball. The exercise will help to lower your stress...


Include other friends or family members as appropriate. Use an affectionate salutation before your signature. Adjust your formality for acquaintances. Sign your name in a way that reflects the salutation.

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If you're writing to a friend or relative, you might want them to pass along greetings from you to others. In a personal letter, you can include this as part of your closing. For example, suppose you were writing to your sister, who has a daughter named Sophie. You might add embrasse Sophie pour moi (which means "Hug Sophie for me"). Personal letters are typically less formulaic than business letters. As in English, there are a variety of personal closings you can choose from, depending on your relationship with the recipient.  Among friends or close acquaintances where you have a tu relationship, use amicalement, a word with a meaning similar to "best wishes" in English. With closer friends or family members, you might use affectueusement, which means "love from" or "with love." You might also sign off with hugs or kisses, using a phrase such as je t'embrasse or grosses bises ("big hugs"), or gros bisous ("big kisses"). Use a different, more formal closing, if you're writing a personal letter to someone you still address as vous, such as a distant acquaintance or an older relative. Your closing keeps the same warm, personal tone while at the same time acknowledging the relationship and treating the recipient with respect.  For an older relative, such as a grandparent, you might use je vous embrasse, which sends an affectionate hug but still addresses the older person as vous. For a distant acquaintance or friend you still have a vous relationship with, you might use votre ami dévoué(e), which means "your devoted friend." Basic closings that might be used regardless of the closeness of your relationship include amitiés ("best wishes" or "all the best") or chaleureusement ("warmly" or "with warm regards"). If you're extremely close to the recipient, these might come across as too generic or cold. However, they would be appropriate if, for example, you were sending an email to several friends of varying degrees of closeness. The way you sign your name on a personal letter generally depends on how you addressed...


Include other fruits. Add vegetables. Add fresh herbs to the water. Sweeten the lemon water.

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Add a pop of color and bright flavor to your lemon water by adding a handful of fresh berries to the pitcher. Wash the fruit carefully, and if any stems remain, remove them. You can also slice fresh fruit and add it to the pitcher. Consider adding:  Strawberries Pineapple Fresh berries (blueberries, blackberries, raspberries) Oranges Peaches or plums Melon (watermelon, cantaloupe, honeydew) You can easily make cucumber lemon water by thinly slicing and adding cucumber to your citrus water. The cucumber will stay crisp for hours and can add a refreshing flavor to the water. For a slightly spicy kick, consider slicing jalapenos and adding them to the lemon water. Make your lemon water interesting by adding fresh herbs before chilling the water. Gather a handful of fresh herbs and rub them a little between your fingers. This will release flavorful oils. Remember to wash the herbs before you use them.  Try mint, basil, lavender, thyme, or rosemary. You can also add hibiscus flower which will turn the water a soft pink color. If you dislike the strong flavor of lemon water, you may want to sweeten it a little before you drink it. Keep in mind that adding other fruits (such as strawberries or pineapple) can naturally sweeten the citrus water. Stir in a little honey according to your taste. You could also use agave nectar or stir in grated ginger to mask the sour flavor of the water.


Include physical exercise. Eat a healthy diet. Don’t smoke Learn ways to manage your stress. Get enough sleep.

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Daily exercise can help you maintain a healthy weight, lower your blood pressure and can lessen the hardening of your arteries, which can lead to serious cardiovascular problems. Exercise also has a positive effect on your mental health, improves your mood, and boosts your self-esteem. Spend 30 minutes per day walking, swimming or other activities you enjoy.  Including a variety of weight-bearing exercises will help strengthen your bones, while aerobic exercise helps your heart rate and blood pressure. If you’re just starting an exercise practice, check with your doctor for recommendations. As you age, so do your dietary needs. Experts recommend that people over the age of 50 choose healthy foods that support healthy cardiovascular system and avoid hypertension, osteoporosis, and diabetes. A healthy diet is one containing a variety of vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish.  Avoid trans fats and cut back on foods high in saturated fat and sodium. You might find that you feel less hungry or need fewer calories than you once did. This is particularly true for women. Try to steer clear of “empty calories,” or foods that contain little nutritional value. This includes foods and beverages such as chips, cookies, soda, and alcoholic drinks. . Smoking contributes to hardening of the arteries. It raises both your blood pressure and your heart rate. If you smoke or use other tobacco products, it's time to quit. Ask your doctor for help.  Smoking speeds up the aging process of the skin. If you smoke you’re more likely to have facial wrinkles. Smoking also increases wrinkles and skin damage on other parts of your body.  Smoking increases your chances of developing osteoporosis. If you need help to stop smoking, ask your medical care provider. Your employer might also have a smoking cessation program. Stress is a natural part of life, but if unmanaged it can sometimes become unhealthy. If you feel overwhelmed by stress, try using some calming strategies to help you...


Include protein in your diet to promote healthy muscle growth. Eat dark leafy greens and vegetables to get the nutrients you need. Choose complex carbs instead of simple carbs. Incorporate healthy fats into your diet. Drink water so you stay hydrated.

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Protein is an important nutrient that supports your bone and muscle health so you stay strong. Look for lean sources of protein, such as fish, chicken, eggs, and beans, to include in your diet so your muscles continue to grow. When you choose to snack, look for high protein options, such as Greek yogurt, jerky, or nuts. To determine how many grams of protein to include in your diet, multiply your body weight in pounds by 0.36. For example, a person that weighs 130 pounds (59 kg) needs 46.8 grams of protein. Dark leafy greens, such as spinach, kale, and arugula, all provide you with vitamins and minerals that are important for promoting heart health so you can last longer in a fight. You can also include other vegetables, such as onions, tomatoes, broccoli, and carrots into your diet for additional vitamins and minerals. Aim to have about 2-3 servings of vegetables each day so you can stay healthy.  Try other vegetables in your diet, like brussel sprouts, asparagus, and peppers for additional nutrients. Vegetables can also give you more energy so your endurance is higher while you’re fighting. Complex carbs haven’t been stripped of nutrients or vitamins and offer a healthier option than refined carbs. Look for whole grains, such as wheat bread, wild rice, or quinoa and include at least 2-3 servings of them in your diet each day. You can also get carbs from fruits and vegetables, dairy products, and nuts. Avoid processed foods and sugars since they aren’t as nutritious as other meals. Healthy fats give you more energy and help reduce your hunger and help you lose weight if you’re trying to get fit. Healthy fats include peanut butter, avocados, salmon, beans, and nuts, so you can incorporate them into any meal throughout the day. Try to include about 45-75 grams of healthy fats into your diet each day so you can continue getting the nutrients you need. Avoid having food high in trans fat or saturated fat, such as fried foods, butter, red meat, and salty snack foods. Training for a fight can cause you to sweat...


Include regular aerobic exercises. Perform strength training activities. See a personal trainer.

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Even when you're trying to gain weight, including regular aerobic activity is healthy and beneficial to your lifestyle.  Cardiovascular exercises strengthen your heart, improve or manage some chronic health conditions like high blood pressure or diabetes, and give you more stamina throughout the day.  Cardio exercises can include:  jogging or walking, biking, swimming or hiking. Always monitor approximately how many calories you're burning through exercise.  You'll need to calculate this into your total goal. If you're performing aerobic exercises and are having trouble maintaining your weight or you're continuing to lose weight, you may need to decrease the intensity, frequency, or duration of your aerobic exercises. Strength training can aid in your weight gain.  As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss.  Strength training activities include:  weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities.  However, it's still important to be aware of how the calories burned during these exercises affects your weight. Seeing a personal trainer may help you find the appropriate workout schedule for you.  A personal trainer will be able to guide you through specific exercises or routines that can help keep you fit and maintain or add weight.  Check at a local gym for a trainer.  Many times you can see a trainer there and they may even offer a discounted consult for your first visit. Talk to your trainer about your weight and goals.  Make sure they understand you're interested in healthy weight gain.


Include regular cardio exercises each week.

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Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss.  Most health professionals recommend including at least 150 minutes or about 2 1/2 hours of moderate-intensity cardio activities each week.  In addition to supporting weight loss and toning different parts of your body, cardio has also been shown to help better manage diabetes or high blood pressure, improve your sleeping patterns and even improve your mood.  Try any cardio activity like running, dancing, swimming, hiking or biking.


Include sensory detail. Use alliteration and repetition. Add a twist or surprise at the end of the poem.

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Good children’s poems will engage with all five senses, from smell to sound to taste to touch to sight. Make sure your poem includes details that play with the senses, as children often respond to sensory descriptions. For example, if you were writing a poem about the dentist’s chair as a time traveling machine, you may describe the smells of the dentist’s office and the taste of the plastic dental clamps in your mouth. You may also consider how it feels to sit in the dentist’s chair and the sounds the chair might make as it flies through time. You should also try to include literary devices like alliteration and repetition in your children’s poem. These two literary devices will add playfulness and creativity to your poem, making it more appealing to your young audience.  Alliteration occurs when words with the same consonant sound, and often words that begin with the same letter, appear in sequence. For example, in Roald Dahl's’ “The Dentist and the Crocodile”, there is alliteration in the line: “He quivered, quaked, and shook.”  Repetition occurs when the same word is repeated in succession or in the same line. For example, in Christina Rossetti’s poem “Who Has Seen the Wind?”, the title phrase “Who has seen the wind?” is repeated twice in each stanza of the poem. The repeated phrase acts as a kind of refrain for the poem, almost like a song. Humor combined with a twist or a surprise can be a great way to engage children and make them laugh. A twist or a surprise adds a layer of silliness to the poem, a quality most children will appreciate. You may include a twist ending or a surprise moment at the end of the poem. For example, in Roald Dahl’s “The Dentist and the Crocodile”, the twist ending occurs when the owner of the crocodile appears at the dentist. She reassures the dentist, who is by now frightened of the crocodile, “'Don't be a twit,' the lady said, and flashed a gorgeous smile./'He's harmless. He's my little pet, my lovely crocodile.'" This twist ending is sure to make children laugh with the...


Include some extra school supplies. Include some basic first-aid stuff. Include some personal hygiene supplies. Include some snacks. Keep a list of important phone numbers. Include some make-up essentials. Include some other miscellaneous items.

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If you run out of something in your backpack or pencil bag, it's good to have some extras of the most important stuff in your survival kit. You can also include some things that you won't need every day, but might need occasionally. Here are some good survival supplies for the classroom:  A spare pencil and sharpener, or extra pencil lead A small stapler with extra staples A pink eraser Paper clips A highlighter A flash drive Post-It notes A copy of your schedule The nurse is always available for serious injuries or problems, but if you want to take care of a small cut or other issue yourself, it's good to have some basic first-aid stuff:  Band-Aids Ibuprofen or aspirin (check with your parents/school nurse) Antacid tablets Antibiotic ointment Tampons or pads Feeling clean and confident is essential to school survival. Keep a few hygiene supplies in your kit to make sure you can make it through the day with little touch-ups, if necessary:  Deodorant Breath mints or gum, if permitted Perfume, cologne, or body spray Face wipes or oil pads Hand sanitizer or lotion A toothbrush or some toothpicks Chapstick In-between class snacks are a great way to help get yourself through the day.  If you need a little boost, try keeping one of the following healthy snacks and treats in your survival kit:  Granola bars Some dried fruits or fruit leather Some nuts or sunflower seeds Chocolate, for an occasional treat Even if you've got most of your numbers in your phone, it's important to have a list of important contact numbers in case of an emergency.  If you lose your phone or your phone dies, make sure you've got a hard copy of the following numbers:  Your parents' work numbers Your doctor's number Your neighbor's numbers, in case of emergency Other important numbers If you wear make-up to school, you might have some touch-up stuff already in your purse or other bags. Still, if you want to have back-ups, keeping a few little things into your survival kit is a good idea:  Neutral lip-gloss A small eye shadow palate Eye pencil...


Include steady state cardio. Work out in the mornings. Include abdominal- and core-toning exercises.

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Steady state cardio is any aerobic exercise that keeps your heart rate at a relatively stable level for at least 10 minutes.  This type of exercise will help burn calories and support your metabolism.  In general, it's recommended to get at least 150 minutes of aerobic activity each week (or 30 minutes five days a week).  Aim for a mix of moderate- and high-intensity activity.  This combination will burn calories from fat in addition to providing cardiovascular benefits.  A variety of activities can be considered moderate-intensity cardio including:  jogging/walking, running, biking, hiking, use the stair master or elliptical, swimming or dancing. Some studies even suggest up to 60 minutes of moderate-intensity cardio daily for the most effective reduction in stomach fat. Try to get in your cardio exercises in the morning before eating your first meal.  Exercising in this fasted state means your body will be using energy from its storage form — fat.  Try to include any type of cardio exercise in the morning.  Even a quick 20 – 30 minute walk can help your body use its excess fat stores for energy. Getting up earlier in the morning may be difficult.  Make it a priority and after a few weeks your body and mind will get used to getting up earlier. Make sure you go to bed earlier as well.  It's important to get adequate rest, so you may need to move up your bed time if you're planning on an AM workout. Although cardio is responsible for burning and reducing overall body fat, adding in some light strength training can help tone your stomach.  Include a variety of core strengthening and toning exercises.  When you've reduced the amount of stomach fat, toning your abdominal muscles will give you a more defined look. Try toning exercises like:  crunches, planks, bicycle crunches, or v-sits. Toning exercises will help strengthen muscles; however, it is not possible to "spot treat" this particular area. It is a myth that you can target where on your body you will lose fat, so doing abdominal exercises won't cause you...


Include sweetened condensed milk for thicker, creamier oatmeal water. Stir in your favorite sweetener if you want to flavor the water. Add a cinnamon stick or your favorite spices to customize the oatmeal water. Mix in 1⁄3 cup (79 ml) of fruit juice for refreshing oatmeal water.

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If you'd the oatmeal water to be sweeter and milky, open a 14-ounce (396 g) can of sweetened condensed milk and stir it into the oatmeal water after you've strained it. Keep stirring until the sweetened condensed milk is dissolved. If you prefer a slightly less sweet drink, use less of the sweetened condensed milk. If you'd like to sweeten the water but don't want to add a milky consistency, add as much granulated sugar, brown sugar, honey, or agave as you'd like. Keep in mind that the granulated or brown sugar may not dissolve completely in the water. If you use either of these sweeteners, always stir the oatmeal water before pouring it since the sugars will settle. To give the oatmeal water a richer flavor, put a stick of cinnamon into the oatmeal water when you blend it. If you're not using a high-powered blender, use ground cinnamon. You could also stir in 1 teaspoon (2 g) of your favorite ground spice, such as:  Nutmeg Cardamom Cinnamon Mixed spice Pumpkin pie spice Stirring in fresh fruit juice is a great way to flavor the strained oatmeal water while sweetening it naturally. You could use orange, apple, cranberry, or pineapple juice, for instance. If you'd like to use a sour citrus juice, such as lime or lemon juice, you may need to add extra sweetener to the oatmeal water.


Include the author and title of the play. Name the speaker of the quote. Put the quote in quotation marks. Put slashes between verse lines.

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Before you launch into the dialogue from a character, name the author and the title of the play first. Include the author and title before the character's dialogue as a way of introducing the play to your reader. For example, if you were quoting a character from the play Who's Afraid of Virginia Woolf?, you would write, In Edward Albee's Who's Afraid of Virginia Woolf?, the character Honey says... Whenever you quote from the play, make sure you note who said it in the play. Write the name of the speaker, followed by a present tense verb like “says,” “states,” “argues,” “notes,” or “claims.” Use a comma between the verb and the quote. For example,  if you are quoting the character George from the play Who’s Afraid of Virginia Woolf? by Edward Albee, you would write, “George says,…” or “George states,…”. Put quotation marks around the dialogue. This will let your reader know it is a quote from a text. For example, if you are quoting from Who’s Afraid of Virginia Woolf?, you would write: Martha notes, "Truth or illusion, George; you don’t know the difference." If you are quoting a play that is written in verse, use slashes to distinguish each line break. Put a space after each slash. For example, if you were quoting from Shakespeare’s Measure for Measure, you would write: Claudio states “the miserable have no other medicine / But only hope.”


Include the author, title and publication date. Use a reporting verb. Describe the main idea in the original text.

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The first line of the summary paragraph should state the author, the title, and the publication date of the original text. You should also note what type of text it is, such as a novel, a short story, or an article. This will present the reader with the most basic information about the original text right away.  For example, you may begin with, “In the novel The Great Gatsby (1925), F. Scott Fitzgerald…”. If you are writing a summary of an article, you may begin with, “According to her article, “What is intersexuality?” Nancy Kerr (2001)...” The first line of the summary paragraph should include a strong reporting verb, such as “argue,” “claim,” “contend,” “maintain,” or “insist.” You can also use verbs like “explain,” “discuss,” “illustrate,” “present,” and “state.” This will make the introduction of the summary paragraph clear and concise.  For example, you may write, “In the novel The Great Gatsby (1925), F. Scott Fitzgerald presents...” For an article, you may write, “According to her article, “What is intersexuality?” Nancy Kerr (2001) claims...” Finish the opening line by including the main theme or idea in the text. You can then include supporting points in the rest of the summary that relate back to this main theme or idea.  For example, you may write, “In the novel The Great Gatsby (1925), F. Scott Fitzgerald presents the tragic figure of mysterious millionaire Jay Gatsby through the eyes of his neighbor, Nick Carraway.” For an article, you may write, “According to her article, “What is intersexuality?” Nancy Kerr (2001) claims that discussions of sexuality in academic circles ignores the growing public interest in intersexuality.”


Include the first item that appears in your Works Cited entry. Leave out page numbers if the source isn't paginated. Incorporate citation information into the body of your paper. Use runtime ranges for media sources.

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If a non-print source has an author, you would include their last name in your parenthetical in-text citation. However, many non-print sources don't have authors the same way books and journal articles do. In these cases, use the first item in your Works Cited entry to point your readers to the correct full citation. If you're citing a movie, the first item in your Works Cited entry may be the director of the movie or it may be the title of the movie itself. For example, suppose you want to cite the movie Raiders of the Lost Ark, directed by Steven Spielberg. If the first item is the name of the director, your in-text citation might be "(Spielberg)." If the first item is the name of the movie, your in-text citation might be "(Raiders)." Many non-print sources, including web pages, don't have page numbers. Rather than counting paragraphs or using the page numbers on your computer's print function, simply don't include the page number. Include either the author's last name in parentheses, or the first item that appears in your Works Cited entry. If you include this information in the body of your paper, you don't need a parenthetical in-text citation at all – your reader will be able to find the correct Works Cited entry from the information you've already provided.  For example, the sentence "In Spielberg's movie Raiders of the Lost Ark, a humble professor reveals a taste for adventure" would not need a parenthetical citation at the end. If you want to cite specific scenes in a media source, rather than the source as a whole, the range of hours, minutes, and seconds you reference takes the place of page numbers. Separate the beginning and end of the range with a hyphen. For example: As adventurous as he was, snakes were Indiana Jones's Achilles heel – so of course he would fall into a tomb covered in snakes (Spielberg 01:18:43-01:27:32).


Include the play’s act, scene and line numbers in the citation. Choose Arabic or Roman numerals to indicate the play’s act and scene. Cite ranges of line numbers properly. Do not use page numbers. Include Shakespeare’s name if you’re comparing with another author. Abbreviate the name of the play if necessary. Indicate the stage direction line number. Place the punctuation properly.

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Plays are broken down into acts, scenes and lines. When citing Shakespeare, you’re giving the reader a roadmap of where to find the quoted material.  Separate each of these numbers with a period. When giving the play’s act and scene number, you can write these in Arabic numbers (1, 2, 3, and so on) or Roman numerals (I, II, III, etc.). Choose one format and be consistent with using it. The line numbers are always written with Arabic numbers.  Most modern scholars prefer using Arabic numbers, but both formats are acceptable.  Write upper-case Roman numerals (I, II, III, etc.) for the play’s act number.  Use lower-case Roman numerals for the scene number (i, ii, iii, etc.). For example, (IV.ii.56–57). Quoted material corresponds to certain lines within the work. When you have text that comes from more than one line, you need to include a range of line numbers.  If the range of line numbers is under 100, write: 66–84. If the range of line numbers is over 100, write: 122–34. If the range of line numbers extends from under 100 to over 100, write: 90–104. Put an en dash between the line numbers. This dash is slightly longer than a hyphen but not as long as a dash. While most other citations require page numbers, Shakespeare works are an exception. Because the plays have been reproduced in so many different formats and publications, there is no consistency on page numbers. Therefore, never refer to page numbers when you are citing text from a Shakespeare play. Generally, if your paper is only discussing Shakespeare’s works, you don’t need to write Shakespeare in the parenthetical citation. But if you are comparing with another author, you should differentiate each one by indicating the author in the parenthetical citation. In MLA format, write: (Shakespeare 3.4.40) You may need to differentiate frequently between two different plays in your parenthetical citations. Instead of writing the name out entirely every time, you can abbreviate the title. For example, you can write JC for Julius Caesar, Mac. For Macbeth,...


Include the prescription amount. Note the number of permitted refills.

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Tell the pharmacist exactly how much of the medication should be filled and passed to the patient.  This information should usually be preceded by an appropriate heading, such as "dispense," "disp," "#," or "how much." Include the specific bottle size or number of tablets/capsules. Spell the numbers out to avoid possible miscommunication. For medications that treat a chronic condition or other similar reasons, you may wish to permit a certain number of refills before another prescription will be required.   Only allow additional refills when the patient will need the exact same prescription multiple times. For example, you might wish to prescribe a year's worth of oral contraceptives, yet each fulfillment of the prescription might only provide a month's worth. On the prescription form, write "Refills 11" to indicate that eleven refills are permitted after the first fulfillment. After the final refill runs out, the patient will need a new prescription before any additional medication can be obtained. If you do not wish to permit any refills, write "Refills 0" or "Refills none" to indicate as much. Doing so reduces the risk of possible tampering.


Include the suspect interviews gradually and in different settings. Give the reader a chance to solve the crime by adding clues throughout the novel. Work on misdirection with clues. Keep the pace going by sticking to the plot. Include a twist near the end. Work on the reversal and the resolution after the climax.

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If you have each interview in a police interrogation room, that will bog down the writing. Instead, have the detective interview one at the house where the murder was, one at the police station, one outside on the street as the next-door neighbor, and so on. While you can make a fingerprint on a battery in a flashlight appear at the end, that isn't really fair to the reader. Instead, you need to at least show the clue at some point in the story. For instance, you might note that a flashlight was left at the scene, but the outside was wiped clean. Alternatively, you can show the fingerprint being lifted off the battery. Clues can point to multiple people at once or to a single person who may seem like the obvious choice for the villain but ends up not being the murderer. This tactic is called misdirection. You show your reader everything, but you point them in the wrong direction. For instance, maybe one of the suspects is a hiker, and there are large hiking boot footprints at the scene. In actuality, perhaps the prints were left by a woman who borrowed her husband's boots. Throughout the book, you should always leave the reader wanting more, which will keep them turning pages. A murder mystery should be plot-driven, so don't get bogged down in ominous settings and flowery writing. Follow the plot you've laid out so you know where the story is going. Similarly, with each chapter, introduce a new element of the story. At the end of the chapter, leave the reader hanging about what happens next. Maybe you introduce a new clue that points to a different suspect, and the reader has to go on to find out if the clue pans out. A good murder mystery has a twist near the end so that the reader is surprised to find out the ending. The key is the twist shouldn't be so abrupt that it leaves the reader feeling cheated. Rather, it should follow the logic and clues of the story but in an unexpected way.  For instance, maybe the clues all along point to the murderer being the only son of a wealthy man since he seems to have...


Include transitions where needed. Simplify your language. Test the process. Format your document.

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Transitions are words that help to improve the flow of your writing. Transitions can help you clarify when readers are supposed to do things in your process. For example, you might advise your readers to set the timer right BEFORE you add the pasta to the boiling water. Or, you might advise your readers to put on oven mitts AND THEN pour the pasta into the colander in the sink. Some other good transition words to use in a process document include:  next after first last also When describing a process for a large audience, it is important to make sure that the words you use are simple enough for most people to understand. Using lots of jargon (technical language) can make it hard for readers to understand the instructions. Take a minute to read through your instructions and look for ways to simplify the language. If you need to use a special word to describe your process, make sure that you define it for your readers. For example, if describing how to make pasta, you would need to explain what “al dente” means. It is important to make sure that the process you have described can be carried out successfully by following your instructions. Try to complete the process you have described by following each step in the order you have placed them and by using only the information you have included.  As you test your process, try to identify any information that is missing or anything that might be unclear to your readers. Ask someone else to test your process as well. Having someone else test your process can ensure even more accuracy in your process document. Ask a friend or family member to use your steps to complete the process you have described. Depending on how you plan to use your process document, you may need to format it. For example, if your process document is meant to be formatted as an MLA style essay for a class assignment, then you will need to review your instructor's guidelines and make sure that your document meets them. If you are using your document for a website, then you will need to format...


Include your business name. Provide your contact information. Consider including your business logo.

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This basic information about your company should appear in professional lettering at the top of the page. If you're using word processing software, create a new document and select "header" from the drop down menu to create a header; otherwise, simply type your company's name and center it at the top of the page.  If you don't have a business name, type your first and last name. You may also include your middle initial if desired. Use Arial, Times New Roman or another professional font for the heading. The font size should be bigger than the size you'll use for the body of the invoice. Type the address where you want to receive payment, your business phone number, and your business email address just under your business name. Your contact information should be centered and written in a smaller font than your business name.  If you use your personal phone number and email address as your business phone number and email address, include those. To make your contact information appear more readable, consider typing it on several lines. For example, 2005 Rodeo Drive  Los Angeles, CA 90010 555-666-1234 junedesign@email.com If you have a logo, include it in the header to the left or right of your business name. If your business name is part of your business logo, you can use the logo in place of your name.  It is not necessary to include a company logo, though it can help lend your invoice a professional air. If you don't have a logo and wish to make one, see  How to Make a Personal Logo.


Include your specialty in your law firm name. Think about branding when choosing a name for your law firm. Consider trademarking your firm’s name.

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If you specialize in criminal law, family law, tax law or other areas, consider choosing a name that reflects your area of legal expertise. For example, The Davis Family Law Group signals that your firm specializes in family law. A long name might be used professionally, and then shortened when used in marketing and advertising materials. For example, a firm legally called Legacy Tax & Trust could simply be called Legacy by its clients and partners. If the branding associated with your firm name is extremely distinctive, you may consider trademarking the firm name and the brand.  To trademark your business name, simply visit the United States Patent and Trademark Office website. There is a form available online that will register your trademark. Download this form and fill it out. The form will require you to provide information about your business. Additionally, the fee to trademark a business name is between $275 and $325.


Include your specific request in the body of the letter. Thank the recipient for their time and attention. Let the recipient know of any deadlines. Provide contact information if the recipient has any questions. Close with a formal and respectful closing.

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When you're writing a request letter for a business, professional, or academic reason, state the purpose of your letter up front. Preferably, you would include your specific request in the first sentence of your letter, rather than at the end of your letter. Because you made your request specifically in the first sentence of your letter, there's no need to repeat it at the end of the letter. Start a new paragraph, then write a single sentence thanking the recipient for taking the time to read your letter and consider your request. The recipient is likely a busy person, and their time is valuable. Let them know that you appreciate them. For example, you might write "Thank you for taking the time to consider my request. I really appreciate it." If you need to know the recipient's answer by a certain date, give them the exact date and time. In some situations, it might be appropriate to provide a brief reason why that deadline is important. For example, you might write "I apologize for the short notice, but I do need an answer before Monday, April 22. I have booked a flight out of town on that day, and I'll be away for 2 weeks." Give the recipient a way to get in touch with you quickly, particularly if you need an answer within a few days. Make sure the contact method you provide is one at which you're commonly available during regular business hours. For example, you might write "If you have any questions, feel free to call me at my work number, 222-123-4567." A closing such as "sincerely" or "respectfully" is appropriate for a formal request letter written for a business reason. Type a comma after your closing, then leave a double-space for your signature. Type your signature below the space. If any additional information is necessary, such as a job title or identification number, include it on the line directly below your typed name.


Include your tertiary consumers and beyond. Create more complexity by adding in detritivores or decomposers. Draw arrows between organisms indicating the transfer of energy.

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These are creatures that prey upon the secondary consumers, primary consumers, and producers. They might not eat animals from all 3 of these categories, but they must eat secondary consumers to be considered tertiary. Beyond that, you can add animals that prey upon tertiary consumers and so on.  You can add as many levels or layers as you like to your food web. The animals that are the final predators, almost always carnivores, are considered the alpha predators of your web. For example, in a desert food web, a snake could be a tertiary consumer. It preys upon rats. A hawk could be a quaternary consumer, as it preys upon snakes. If you’d like your web to resemble more a pyramid design, you’ll want to start with producers on 1 side of the page and end with predators on the opposite end. These are all creatures that feed upon dead organisms, thus completing the final chain of life and transfer of energy. A detritivore, such as a worm, actually eats deceased animals. A decomposer, such as bacteria, helps to fully break down the carcass of the dead creature.  It’s important to note that decomposers usually complete work that is invisible to the naked eye. However, they are still a critical part of the food web system. These organisms can be placed anywhere on the page. This is when your web will really start to look like a web. Create a series of arrows connecting predator and prey. The arrow should start with the animal that is eaten and move to the animal that does the eating. Each animal or organism can have multiple arrows beginning or ending from it.  For example, in a desert food web, you’d start 1 arrow at the grass and connect it to the grasshoppers. You’d start another arrow at the grass and connect it to the rats, too. This is a primary difference between a food web and a food chain. A food web is a bit more chaotic in that it can show multiple different arrows between creatures. Your final web will not be linear. You can also color-code the arrows in a larger web. For example, color...


Incorporate exercise into your daily play routine. Dance with your toddler. Play games that incorporate physical activity. Let your toddler play outside. Praise your toddler when they exercise.

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All toddlers benefit from having regular routines. Set aside 1 or more specific times every day when you and your toddler engage in active play together. Use some of that time to guide your toddler through a few fun, structured exercises.  Act excited about exercising with your toddler—they should feel like it is part of their playtime, not a chore. For example, to get your toddler hopping, you might say, “Now let’s pretend to be bunnies! Let’s hop over there and get those carrots!” Dancing is a great way to encourage movement and build coordination. Put on some up-beat music and let your toddler dance free-style, or demonstrate a few simple dance moves and try to get them to follow your lead. Games like Simon Says, tag, relay-races, and hide-and-seek are all fun ways to get your toddler moving and build coordination. You can also make up your own games that work with your toddler’s special strengths and limitations. If your toddler is feeling well enough, take them outside and encourage them to move around, explore, and play freely. Outdoor play in public spaces, such as parks and playgrounds, can also provide opportunities for socialization with other children. If your toddler is too ill to do much playing on their own, you can help them by pushing them in a swing, going down slides with them, and guiding them along monkey bars. Help your toddler feel more positive about exercising by offering lots of verbal praise and positive body language. Let them know you are proud of their effort and accomplishments, even if it’s something as simple as touching their toes when you ask them to. Clap your hands and cheer your toddler on as they are doing activities and exercises. Say things like, “Yay! You’re getting so good at throwing that ball!” or “You can do it!”


Incorporate fish and fish oil into your diet. Drink kombucha. Use olive oil. Consume small portions of red wine. Drink pomegranate juice.

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Using fish products in your cooking will work to thin your blood. Fatty fish contain omega 3 fatty acids that are responsible for intense blood thinning and reduce the risk of cardiovascular disorders. Fish that contain high amounts of omega fatty acids are mackerel, anchovies, salmon, albacore tuna, lake trout, and herring.  Platelets have a tendency to stick to the wall of blood vessels to form clots, and omega 3 fatty acids reduce the platelets’ sticky properties. Omega 3s also make the clotting mechanism take more time, preventing rapid onset of a stroke or heart attack. Take a low dose to prevent any complications, such as bleeding and hemorrhagic stroke. Taking more than 3g (3000mg) of fish oil per day may increase the risk of bleeding. To promote blood thinning, try drinking kombucha. Kombucha is a lightly fermented drink of sweetened black or green tea, produced by fermenting the tea using a symbiotic colony of bacteria and yeast.  Kombucha has not been proven effective by medical science. However, a number of herbalists and home-remedy advocates cite a litany of health benefits associated with the drink.  Kombucha, which is often home brewed, can do more harm than good. This is because people often get sick from contaminants found in the drink.  You should reduce or stop drinking it a week before surgery. Similarly, if you suffer from heavy periods, stop drinking kombucha a week beforehand. Some side effects of kombucha include gas, stomach-ache, nausea, fatigue, pimples, rashes, diarrhea, or a headache. Olive oil is made from crushing and pressing olives. The polyphenols present in olive oil are responsible for its anti-inflammatory, antioxidant, and anticoagulant benefits, and can help keep your blood from getting too thick. Extra virgin olive oil is the unrefined oil made from the first pressing and has the most delicate flavor and highest phyto-nutrient and antioxidant content. Red wine contains potent blood thinning substances such as proanthocyanadins and polyphenols. These substances are found...


Incorporate fresh fruits and vegetables into every meal. Get vitamin D from fish and dairy products. Eat nuts and seeds for more vitamin E. Get plenty of lean protein so your body can repair itself. Take multivitamin supplements if you have any deficiencies. Reduce your intake of processed or sugary foods.

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Fruits and vegetables are the cornerstones of an immune-boosting diet. They contain crucial vitamins A, B, C, and E, minerals, and antioxidants to keep your immune system functioning. Include at least one fruit or vegetable into each meal, and snack on them throughout the day as well.  The CDC recommends that everyone should eat 1-2 cups (128-256 g) of fruit and 2-3 cups (256-384 g) of vegetables every day.  Some of the most nutritious choices are bell peppers, kale, spinach, squash, Brussels sprouts, berries, and carrots. These are good sources of vitamin A, B, C, and E, plus zinc and carotene. With social distancing and isolation to prevent the virus from spreading, you might not be able to get to the supermarket regularly for fresh fruit and vegetables. Canned and frozen products usually have the same health benefits as fresh varieties. The only risk is that canned vegetables might have a high salt content, so drain and rinse them before eating. Vitamin D supports your body’s immune response so you can fight infections. The daily recommendation for children and adults is 600 IU (internal units). Both fish and fortified dairy products are high in vitamin D, so include both of these foods into your daily diet for an extra boost of vitamins.  Try eating oily fish like salmon, mackerel, or sardines. These fish also come canned, so you can get the same nutrients if fresh varieties aren’t available. Dairy products like eggs and milk also contain vitamin D. Fortified types have a higher dose of this vitamin. Some cereals are also fortified with vitamin D. Check product labels to find types that are high in this nutrient. Vitamin E is another building block of your immune system. Adults over 14 years old need 15 mg per day. The best sources for this nutrient are almonds, peanuts, hazelnuts, and sunflower seeds. You can also get some from vegetable oils like olive oil. Leafy green vegetables like spinach are also high in vitamin E. If you eat plenty of fruits and vegetables, then you’re probably already getting...


Incorporate fresh or frozen berries for a healthy burst of flavor. Upgrade the batter with a handful of diced fruits for a fresh taste. Toss a handful of dried fruit into the batter for a chewy texture. Stir in banana or pumpkin purée to add flavor and density. Update a plain muffin mix with lemon zest for a bright citrus flavor.

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If you love the flavor of berries, consider adding fresh strawberries, blueberries, blackberries, and raspberries to the batter. If you use strawberries, be sure to cut them into smaller pieces before adding them. You can also replace fake or dried fruit in the original mix with delicious fresh fruit.  For example, many blueberry muffin box mixes have fake blueberry bits or tiny dried berries in them. Pick out the original fruit bits from the powdered mix and replace them with a handful of frozen or fresh berries. Add berries to plain bran muffins or to fruit-flavored muffins. Fresh peaches, strawberries, apples, pears, and bananas are great options, but you can experiment with any of your favorite fresh fruits or use whatever is in season. Dice them into blueberry-sized pieces before you add the fruit to the batter.  Diced canned pineapple and sliced cherries can add a refreshing tropical flavor to your muffins. Oranges, grapefruits, and grapes might not be the best options because they don't mix well with batters or bake favorably. Diced fruit works best in plain muffin mixes or mixes that already have a fruity flavor. Dried cranberries, tart cherries, and sweet mango are an excellent addition and add a nice texture to any muffin. If you don't have anything else on hand, even a handful of plump raisins can elevate your muffin mix to the next level. Try this with oat bran muffin mix or intensify the fruit flavor of classic blueberry muffins. If you like your muffins dense and hearty, a fruit purée is a great additive. Try adding 1 mashed banana or a spoonful of pumpkin purée to the batter and mixing it in thoroughly.  If you’re feeling adventurous, you could also experiment with carrot or sweet potato purée! You can add a banana to almost any muffin mix that you want with good results. If you're adding pumpkin, it's probably best to start with plain muffin mix. To create a classic lemon poppy seed muffin, zest 2 lemons and add the zest to the batter. Then, stir in 2 tablespoons (30 grams) of poppy seeds to...


Incorporate smooth curves and rounded surfaces. Use bold, daring mash-ups of geometric shapes. Consider "impossible" structures. Incorporate well-manicured plant life into your house. Consider your building location for maximum impact.

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Minecraft's block-by-block building style makes it easy to replicate the "squares and lines" style of a modern house. More abstract living spaces that incorporate curves are a little trickier. This guide to making convincing circles and spheres in Minecraft can be a huge help when it comes to recreating these difficult shapes.  Real-life example: This house puts a curvy twist on the basic "white surfaces and squares" modern house design. The curved roof and overhangs give this swanky pad a sleek look — a little like a giant iPod. If you want to get adventurous with your house design, don't limit yourself to squares and rectangles. Tossing together odd combinations of shapes and surfaces can give your house a truly unique look. This is best for larger houses, as it's difficult to make clear, defined geometric shapes out of just a few blocks. If you really want to push the limits of what can be called a "house," feel free to go absolutely nuts with your architecture. You don't have to worry about whether your house will actually stand up or not in Minecraft, so don't be afraid to unleash your creativity. You can even make floating houses by building a bridge out over a cliff or canyon, building your house on the bridge, and then getting rid of the blocks connecting it back to the cliff!  Real-life example: Though this building obviously wasn't quite impossible to build in real life, it definitely looks like it was. The many different structures jut out at unpredictable angles, defying explanation. A well-placed tree or garden can give your modern house a bit of natural flair. Plus, it's a good way to mimic the "green" designs that have become somewhat popular in modern architecture. If you connect a grassy area to an area of plain dirt with a string of connected dirt blocks, the grass will spread to the new area very slowly. You can use this to make unique gardens, like a lawn on your house's roof. You can also cut down wild flowers to collect them for your garden. You probably won't want to go for lush,...


Incorporate vocabulary words into English sentences. Label the items around you. Teach friends and family.

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Inserting foreign words into English sentences helps with quickly learning the meaning of each word. This technique is known as diglot weave . Come up with different sentences and replace one word at a time with a Latin vocabulary word leaving the rest of the sentence in English. Repeat this, replacing different words within the sentence, until you’ve mastered each word. Place a label on the things that are around (wall, window, chair, computer, etc.) with a Post-It note of the word and its meaning on opposite sides. Read both sides of the label until you’ve committed it to memory.  When you’ve memorized the word, remove and gather the Post-It notes. Match each vocabulary word with its item. Practice daily and revise your labeled notes with different items. Whenever you walk past a Post-It note, test yourself. The easiest way to remember what you’ve learned is by teaching and sharing with others. Strike up conversations with those around you. Insert the words that you’ve learned into those conversations. Use the diglot weave technique if you’re still working on forming complete sentences.


Incorporate writing activity into imaginative play. Play word games. Play a collaborative story-writing game. Keep the games short.

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Your child likely already plays a number of fascinating, imaginative games. Perhaps they like to pretend that they are someone famous or enjoy playing "cops and robbers." Figure out a writing activity that fits into your child's interests and enthusiasms to spark their creative writing talents. For example, you might:  Encourage them to write a letter from the perspective of a character that they like to play Suggest that they write about "a day in the life" of their imaginary friend Help your child invent an imaginary country and ask them to write about what people do there Ask your child to create a "mashup" story that includes their favorite characters from completely different worlds There are a number of games and toys that can help build your child's vocabulary. These can all help your child develop a love of words and learn how to use different words appropriately. Some popular word games and toys include:  Scrabble Mad Libs Magnetic poetry Boggle Balderdash Catchphrase Taboo If your child is shy or uncomfortable coming up with their own creative writing ideas, propose a game where the two of you can write a story together. Try to keep the story silly and light-hearted in order to keep your child interested and engaged. A few game ideas include:  Write a story by switching after each sentence. First you write a sentence, then your child continues with the next sentence, then you take over again, etc. Try to add unexpected surprises and goofy twists to keep the story fun and exciting.  Draw a picture and ask your child to imagine a story behind the picture.  Make a list of words by having you and your child point to random words in a dictionary. Then brainstorm a way to use all of those words in a single story. Depending on how old your child is, your child might have a limited attention span. Keep the games age-appropriate and brief in order to keep your child from becoming discouraged. Limit these games to 15-30 minutes and allow your child to quit early if they seem bored, stressed out, or tired....