Give your praying mantis 2 live insects every other day. Use fruit flies or gnats for a just-hatched praying mantis. Base the size of the praying mantis's food on their forearms for older insects. Watch your praying mantis eat to make sure the food isn't escaping. Remove any insects your praying mantis doesn't eat.

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These insects will not eat dead prey. It has to be moving to attract their attention. You can keep live insect colonies on hand for your praying mantis or simply catch food for it around your home or garden. In addition, they only need to be fed every other day or even every third day if they don't catch the food you offer every other day. Adult females may need a bit more food than adult males. You can buy flightless fruit flies online or at places that sell insect and reptile food. These tiny flies are perfect for young hatchlings, as they won't get out in your home! However, if you have fruit flies in your home already, you can catch some and feed them to your praying mantis.  To catch fruit flies, poke holes in the top of a plastic container. Put fruit in the container, which will attract the flies. Once you have a couple, place the whole container in the freezer for just a few minutes, which will stun them. Then you can drop them into the praying mantis' container, where they will come back to life. You can use any small insect of this size you find around your home or garden, including gnats and aphids. Praying mantises eat live insects and typically grasp the prey in their forearms, making it a good way to judge the size you need. Adolescent mantises can eat small cockroaches or crickets, for instance, as well as house flies. As they grow, increase the size of the insects. You can purchase these from reptile stores, but you can also try capturing them yourself. Some prey, such as roaches or caterpillars, tend to hide, and your mantis may not go after it. If it's not eating these insects, try something with more movement, such as a cricket or fly to see if that works better. You can also hold out the food on tweezers, which will encourage the mantis to take it straight away. Large insects could injure your mantis if it doesn't eat them, so if your praying mantis doesn't seem interested in 15-30 minutes, you may need to take them out. Also, take out any bits of insect left behind by your mantis after...


Give your preschooler a warning. Guide him/her to the timeout area. Require your child to stay in timeout for the designated time. Resume normal activity.

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If your little one is struggling to maintain self-control, as most toddlers do from time to time, start by giving him/her a warning.  Make sure that the warning is clear and spoken in a language that he is able to understand. You might want to say, “Jason, if you hit your friend again then you will take a timeout.” If the inappropriate behavior continues, then guide your toddler to a timeout area. An ideal timeout area is a quiet place that is free from distractions such as television, toys, and other children  It might be helpful to have a predesignated timeout space in your home or other places that you visit frequently. This way you can avoid the added frustration of trying to figure out a good timeout spot. Be sure that you tell your child why he is being taken to timeout. And be sure to criticize the behavior and not the child. For example, you might say, “It is not okay to hit Sam” rather than saying “You are a bad boy for hitting Sam.” Most experts agree that the most appropriate timeframe for time out is one minute per year of age.  So, your three-year-old would be in timeout for three minutes, your four-year-old would be in timeout for four minutes, etc.  Your child may resist staying in timeout and this is completely developmentally appropriate for a preschooler. If he refuses to stay put, firmly but gently hold him/her down by his shoulders. You may also try placing him/her on your lap and securely holding him/her there while he remains in timeout. Some parents prefer to take a timeout away from their child instead of when the child is resisting. This could simply mean telling your child that you are taking a timeout from him/her and then staying in the same room to monitor him/her but not responding to him/her. Reintroduce your child back into a positive activity after the recommended time in timeout is complete. If he is still engaging in agitated or frustrated behavior, it may be helpful to give him additional time to cool down. Let him know that he is free to return to the other activities as...


Give your quilt a rest. Vacuum regularly. Soak sparingly.

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Expect the constant pull of a hanging quilt’s weight to damage and weaken its stitching over time. Take your quilt down once every six months to avoid extensive damage. Either alternate it with another quilt for the next six months or hang it back up, only this time upside-down. Remove dust to preserve your quilt’s fibers. Make sure your floor or table is clean before you spread your quilt on it. Use a handheld vacuum with low-suction to prevent damage to the stitching. Stretch a fiberglass or nylon screen (or even a coffee filter) over the vacuum’s small-brush attachment to further reduce suction. Keep your passes gentle and even as you go. Replace the screen or filter if needed as dust collects. For a deep clean, use a large bedsheet to line a clean bathtub, kiddie pool, or other container large enough to submerge the entire quilt. Place your quilt in on top and then fill the container with a mixture of a half-ounce of mild laundry detergent for every gallon of water. Let the quilt soak undisturbed. Drain the container and press the quilt between your hand and the container to get the soap out. Pat the quilt with a clean towel to remove soapy water. Collect the corners of the bedsheet together and lift the quilt out of the container. Spread the quilt by itself on a clean, non-porous surface and allow it to air-dry.  Use vacuuming as your primary cleaning method to avoid damaging the quilt through excessive washing. Do not soak your quilt if it contains: ink or dyes that may run; glazed, silk, or woolen fabrics; signs of weak stitching or other damage. Washing machines, dryers, dry-cleaning, and ironing could all ruin your quilt.


Give your rabbit a litter box. Make sure your rabbit has plenty of toys. Put a water bottle or crock in his cage.

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Most rabbits need a litter box, especially if they are an indoor rabbit. There are a variety of a litter boxes, so choose the best one that provide for your rabbit's housetraining needs.  Start with a simple rectangular litter box. Choose a size that doesn't crowd the cage and still gives the rabbit plenty of space to hop around. Find a small, medium, large, or extra large litter box based on the size of you rabbit. Smaller rabbits may need a small litter box, since they may not be able to hop in and out of larger ones. Use newspaper between the litter and the box itself. This can help limit the amount of expensive litter you need to purchase. Watch to see if the rabbit chews the newspaper, since you may want to get rid of it if that's the case. Clean the litter box regularly. Negotiate how often to clean it, since a dirty litter box can turn off the rabbit from using it. However, if you clean the litter box too often, the rabbit may think he is not supposed to use the litter box. Rabbits are playful creatures who like to chew, toss, dig, and explore. Provide your rabbit with stimulating toys so she will not get bored while she is in a cage.  Supervise your rabbit when she is playing. Any toy can be dangerous, so make sure your rabbit does not get hurt. Rabbits like to chew, so cardboard, wicker, and hay are fun for rabbits. Be careful that they do not have any chemicals such as varnish on them when you give them to your rabbit. Find toys that you can toss around the cage. Rabbits are interested in movement and like to explore things that move. Look for toys that dispense food. This will encourage rabbits to keep playing with fun toys that give her something to eat. Old towels can also be a fun toy for rabbits. Observe the rabbit to make sure she does not eat towels or any of the above toys. Toys bring you and your rabbit closer together. Having playtime with toys will form a closer bond with your rabbit. Rabbits need water on a regular basis, so you need to have water available to them all the time. Choose...


Give your rabbit hay and grass. Provide your rabbit with chew toys. Find free chew toys for your rabbit. Give your rabbit tree branches to chew on. Replace the chewing alternatives regularly. Praise your rabbit when he chews on the chewing alternatives.

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Chewing is not only a natural and normal activity for rabbits, but is also necessary to keep their teeth worn down. In addition to training him to stop chewing your carpet, you will need to give him chewing alternatives, such as fresh hay and untreated grass.  Good types of hay are orchard grass, oat, and timothy. Replenish the supply a few times a day.  Grass mats, which are available at your local pet store, are also good for your rabbit to chew on.  The grass should be untreated to prevent your rabbit from ingesting harmful chemicals. Compressed alfalfa cubes make another great chewing alternative. Rabbit-specific chew toys, such as wooden chew sticks, will also keep your rabbit from chewing your carpet. Willow sticks and wicker toys are other good choices.  Examples of other chew toys are willow bridges, willow balls, and a hideaway made of wicker or grass.  Make sure the wooden toys are made with untreated wood to prevent your rabbit from ingesting harmful preservatives or varnishes. Be aware that the willow or wicker in home decoration stores are often covered with these substances.  Rabbit-specific chew toys are available at your local pet store. You do not have to spend money on chew toys for your rabbit. Chances are you have some household items for him to chew on. For example, empty toilet paper rolls and cardboard boxes make great chewing alternatives.  Make sure the cardboard box does not have any heavy ink, varnish or staples.  To keep your rabbit entertained, stuff some hay or grass into the toilet paper roll.  Old blankets and cotton towels also make good chewing alternatives. Your rabbit will love to chew on branches. However, you should not go out and randomly pick some branches from the trees in your yard—they may be toxic to your rabbit. Know which branches are safe and unsafe for your rabbit.  Rabbit-safe woods include willow, apple, maple and birch.  Unsafe woods include cherry, holly, yew, and rosewood.  Some fruit tree branches (apricot, peach) are toxic  only  when they are attached to...


Give yourself a break. Practice with a friend. Take baby steps. Develop compassion

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Don’t expect to overcome shyness 100% or overnight. Most of the people you meet and talk to have some level of shyness in different situations, too. Shyness is not black and white but on a continuum, so don’t be too hard on yourself, especially when you’re just starting out on your journey of overcoming shyness.  A lot of other people are working to overcome shyness, too; you just can’t tell. If you make a blunder, forget about it. Most people are more forgiving than you think. Each time you talk to someone, be proud that you gave it a try. When you can practice with someone you feel safe with, you can immediately get feedback and also be rewarded with praise for your efforts. This will go a long way to increasing your confidence.  Practice making eye contact but not staring, having confident body language, making introductions, and asking questions. Practice smiling while engaging in conversation. Practice with a male or female to start. Practice in front of the mirror, too. When you’re ready, practice taking a female on a date – ask your girl cousin if she’ll play the role so you can hone your social skills. Practice Complimenting her. Treat dating and shyness like a 12 step program. Start with a smile; show everyone you're friendly and approachable. Then, move up to saying "hi." A few days after that, engage in small talk. Keep going as you gradually open yourself up to people.  Stop making excuses for being shy. Get out there and do something about it. . Being compassionate is caring about other people’s happiness and putting your focus on them. Compassionate people care less about the attention being centered on themselves. The more you care about other people, the less concerned you are with how they see you, allowing you to relax in their presence and be better company  One way to practice compassion is to reach out to someone who looks like they're lonely. Ask them for a coffee or eat your lunch with them.


Give yourself a break. Take deep breaths. Redirect your anger towards productivity. Care for yourself. Listen to relaxing music. Turn on your positive thoughts.

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If you feel like you're getting mad at someone, give yourself a little break for some time to cool down and regroup.  If you regain control of your feelings before you talk to the person you're on the verge of being mad at, you're more likely to avoid conflict. Deep breaths can help you calm down and avoid getting mad at someone. To benefit from the potential relaxation of deep breathing, you need to take deep breaths into your abdomen.  Place your hand on your diaphragm (between your belly and chest) and breathe so deeply that you hand moves as your belly begins to expand.  Then slowly breathe out. Keep your focus on your breath, breathing in and out 8-10 times or until you feel like you have regained control of your emotions. While displacing your anger towards another person can be bad, redirecting it towards an activity such as cleaning, exercising, or tackling long-overdue items on your “to-do” list can be helpful.  You can get out some angry energy while you do something productive! Give yourself time to do something nice for yourself.  Get plenty of sleep, and exercise.  You will also maintain a healthy diet, and you will feel better.    Feeling better often means having better control over your emotions, which leads to more effective (and kinder) communication with others.  Additionally, if you are not getting any time for self-care, you may begin to feel resentful to people whom you perceive as preventing you from getting that time.  You should try to sleep 7-8 hours every night to thrive physically and emotionally.  Aim for 20-30 minutes of exercise each day.  If you cannot exercise daily, try to do it at least 3-4 times per week. Include whole grains, fruits, vegetables, and protein in your diet.  Getting healthy fats can also make you feel full longer.  Also avoid fat-free and overly processed foods.  These often lack adequate nutrition and may leave you feeling dissatisfied. Unwinding to some of your favorite singers might calm you down and get you in the mood. Music is proven to make you feel a...


Give yourself a castor oil massage to relieve sinusitis. Drink hot tea Mix garlic with water to fight off a cold. Inhale steam to clear congestion. Rinse out your mouth with oil to maintain oral health. Consume cinnamon every day to improve your oral health.

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To help alleviate sinusitis, and restore your sense of smell and taste, rub about 1⁄2 teaspoon (2.5 mL) of castor oil mixed with a drop of essential oil like eucalyptus onto your face, using moderate pressure. Start between your eyes, and massage out across your eyebrows toward your ears, then down either side of your nose.   Castor oil applied topically can increase blood flow and help drain the sinuses.  Your sense of taste and smell are intimately linked, and loss of one can affect the other. That's why you tend to lose your sense of taste when you have a cold, flu, or congestion caused by allergies. when you're sick. Boil water in a pot or kettle and pour it into a teapot. Add tea leaves or tea bags of the herbal tea of your choice and let it steep for the correct amount of time depending on the kind of tea you're using, usually between 3 and 5 minutes. Drink the tea while it's still hot.  You can drink as much herbal tea in a day as you want, but aim for at least one cup a day when you're battling illness. Consuming hot herbal teas when you have a cold helps to thin out the mucus in your nostrils. This restores your senses of smell and taste. The hot flavorful drinks can also stimulate your taste buds. There are many kinds of herbal tea you can try. Chamomile is anti-inflammatory and peppermint is anti-microbial and good for your digestive tract. Both are excellent for helping to fight off illness and ameliorate cold symptoms. Garlic is a natural anti-biotic that helps combat illness. For the most potent remedy, put 1-2 cloves of finely minced garlic into a small glass of water and drink it down immediately.   Pregnant women shouldn't take more than 1 clove of garlic medicinally in a day.  You can also add garlic to your meal, which can help perk up your taste buds with its strong flavor. Boil 1 to 2 cups (240 to 470 mL) of water in a large pot, and remove from heat. Cover the pot with a lid for 5 minutes, then remove the lid and put your face directly over the pot with a tea towel covering your head to...


Give yourself a cooling off period. Fight the urge to confess all. Don’t ignore your roommate.

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It may be that you are feeling grateful and happy that you have a roommate that you can share living space and expenses with, as well as a good friend that you can confide in. If you give yourself a month or two to just let those feelings be, you may find that they dissipate back to feelings of friendliness. Think about the reasons you want to date your roommate. What is it about them that you find attractive? Do you have the same values and beliefs? If you have legitimate reasons for wanting to date them, that’s one thing. On the other hand, if you just like the thought of having someone who’s always there physically and emotionally, then it’s probably not a good idea. You may have the urge to simply tell them how you feel, and it may come to this eventually. However, at first, you really need to give yourself time to see where your feelings are coming from. If you do end up needing to tell them how you feel, then having taken the time to examine your feelings will mean that you can express yourself rationally and clearly. When we have a crush on someone, it can sometimes be difficult to talk to them without feeling like we are giving ourselves away. Try to keep everything as normal as possible.  Keep up the same habits as you normally would, too. If you start behaving strangely, your roommate may think something is up, and they may even think that they have done something wrong. Remember that this step is not meant to be a long-term solution. Keeping things as normal as possible will give you time to think about your feelings and time to decide what to do without shaking things up, and forcing you to make rash decisions.


Give yourself a day or two without looking at the essay. Read through your draft. Revise where necessary. Proofread carefully.

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If you've planned ahead, this won't be hard. Then, come back to the essay after a day or two and look it over. The rest will give you a fresh set of eyes and help you spot errors. Any tricky language or ideas that needed time might be revisited then. A common error with many student writers is not spending enough time revisiting a first draft. Read through your essay from start to finish. Consider the following:  Does the essay state its position clearly? Is this position supported throughout with evidence and examples? Are paragraphs bogged down by extraneous information? Do paragraphs focus on one main idea? Are any counterarguments presented fairly, without misrepresentation? Are they convincingly dismissed? Are the paragraphs in an order that flows logically and builds an argument step-by-step? Does the conclusion convey the importance of the position and urge the reader to do/think something? Revision is more than simple proofreading. You may need to touch up your transitions, move paragraphs around for better flow, or even draft new paragraphs with new, more compelling evidence. Be willing to make even major changes to improve your essay. You may find it helpful to ask a trusted friend or classmate to look at your essay. If s/he has trouble understanding your argument or finds things unclear, focus your revision on those spots. Use the spell checker on your computer to check the spellings of the words (if applicable). Read through your essay aloud, reading exactly what is on the page. This will help you catch proofreading errors.  You may find it helpful to print out your draft and mark it up with a pen or pencil. When you write on the computer, your eyes may become so used to reading what you think you’ve written that they skip over errors. Working with a physical copy forces you to pay attention in a new way. Make sure to also format your essay correctly. For example, many instructors stipulate the margin width and font type you should use.


Give yourself a reality check. Get perspective from others. Analyze the situation. Know when you are sabotaging yourself over an ideal. Realize that a lack of caring is a red flag.

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Sadly, most of the time people do know they need to let go, but are unable to because they are afraid of the consequences. Reality checks can help you realize it is time to leave a broken relationship.   To do a reality check, try imagining that you are someone else observing your situation. What does this person think about the situation? Is the answer obvious to him? If so, then you probably know what you need to do. If you are having trouble removing yourself from the situation and observing it as a stranger would try changing the names of the characters involved in your story. Change your name from your real name to someone else. Also, change some minor characteristics about yourself to make "you" less "you-like". The point is to try to create superficial distance between yourself and this other character "yourself". Do the same thing for the person you are trying to distance yourself from. Or, imagine a similar scenario like the one that you're in was happening to your friend and his partner. What advice would you give? Would you tell him it was time to move on? Grab a friend (or a parent/counselor if you are comfortable). Ask him what he would do in your situation and if he has ever been in a similar situation in the past.  Be sure to be sincere with him that you will not judge him for his answer, that you are seeking the truth of the matter and do not just want to feel better about yourself. Ask him whether he honestly thinks what you are thinking of doing is warranted. Ask him whether you have had a part to play in the relationship turning sour. To find a therapist near you, try this website: http://locator.apa.org/ Write your feelings down in a diary where you pour your thoughts out. Know that you and only you will read this diary, so you should be perfectly honest in it. Look for patterns in what you write. Do you find yourself blaming yourself a lot? If so, ask yourself whether there is any real merit to your self-blame or whether your partner has a bigger role to play.    You can ask yourself some...


Give yourself a scalp massage Use a boar-bristle hairbrush. Limit the amount of heat you apply to your scalp and hair. Protect your hair and scalp from the elements. Choose ammonia-free hair color.

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every week to prevent flakiness. A weekly scalp massage will help remove dead skin cells, preventing flaky scalp and other conditions like dandruff and psoriasis. Start at the front of your scalp and work towards the back, gently kneading and lifting the scalp with a firm, consistent pressure. Use a circular motion to massage. Keep your hands in an L-shape and be very gentle around your hairline, increasing your pressure as you work towards the crown. Massage for about 5-10 minutes at a time, breathing deeply to increase blood flow. You can use an oil if you have one available. A scalp massage also promotes blood flow to your scalp, helping your hair grow in strong and healthy. A boar-bristle brush distributes oil from your scalp through the strands of your hair. It is also designed to lift dirt from your hair and will gently untangle any knots. Blow drying and heat-styling tools can zap the moisture from your hair and scalp. Rather than blow drying, straightening, or curling your hair frequently, try styles that don’t require heat, such as braids, chignons, or buns. If you do decide to use heat styling tools, be sure to apply a heat-protectant product to your hair first. This won’t impact your scalp, but it will keep your hair healthy overall. Sun, wind, and chlorine or salt water can dry out your hair and scalp. Wear a hat or scarf over your hair if you plan to be outside for a long period of time. Before swimming, coat your hair with conditioner, then cover it with a swim cap. After swimming, simply rinse out the conditioner in the shower. Dyeing your hair can dry it out and irritate your scalp, leading to itchiness. If you aren’t ready to give up coloring your hair, ask your stylist about using an ammonia-free color, which is less damaging and drying.


Give yourself a scalp massage. Wait until your hair is dry to comb it. Get rid of head or pubic lice.

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Massage your scalp with warm coconut or castor oil twice a week. Leave it overnight and shampoo the following morning with a natural sulfate free shampoo. Massaging the scalp stimulates growth which can lead to potential hair growth. Brushing wet hair is a big no no when it comes to hair. Never use a brush on wet hair as it will only tear it out. Instead use wide toothed comb, make sure to comb your hair from bottom to top not top to bottom. Purchase products from a local drugstore to help with your lice. Visit a doctor you trust if the problem gets worse. Use home remedies such as applying the juice of basil leaves to your hair, leave overnight, and then wash off.


Give yourself a time frame. Find out what problem areas your hair currently has. Moisturize your hair. Learn how to brush properly. Protect your edges. Trim your ends often.

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Once you make the decision to transition, think about how long you want the process to last, or how much time you have to dedicate towards it. At first, you may think you want to transition for a year, but after three months, you may get tired of dealing with two different textures, and simply cut all your relaxed hair off.  If you want to keep both relaxed and natural hair, develop a go-to hairstyle to combine the two textures of hair. Try a bantu knot or the twist out to more easily blend two very different textures of hair into one. There are many different reasons people decide to transition back to their natural hair, and one of the biggest is because of hair damage. Once you know the state of your hair, you will know what step to take next in your journey. For example, you may need to get a major hair cut, or maybe you just need to do a deep conditioning treatment while your hair grows out. If you aren't sure, ask a stylist or hairdresser to examine your hair. They will help lead you in the right direction. One of the most important things in transitioning hair is properly moisturizing it. Naturally curly hair usually requires deep moisturizing treatments to stay healthy. Start using protein treatments once or twice a month and begin using moisturizing deep conditioner treatments. Maintaining moisture will prevent breakage.  Some products require you to wear the treatment for five minutes while others need thirty minutes to work. Wear the conditioners while you do chores around the house to save time. Detangle you hair when it is wet and slippery with a leave in conditioner and a wide-toothed comb. Start at the ends and work your way up to the roots. When you force a brush from the top to the bottom, tearing through hair knots, you are essentially pulling hair out from the roots. This is very hard on your hair and scalp.  Brush your hair at night to move your natural oils out of the root area and through the hair shaft. Take finer sections while brushing to ensure that you are incorporating all of your...


Give yourself a time-frame. Use a pointer to focus on the material. Try not to sub-vocalize. Control the speed of your reading.

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Tell yourself, “I will read this chapter for one and a half hours.” Giving yourself a time-frame will help you stay on track as you read. If you begin to notice that you are reading a section for too long, get the main points and move on. Mark the section and come back to it if it is a particularly difficult section. As you read, place your finger (or an index card or pen) below the first word of the sentence and move it as you read. Your finger will help your eyes focus on the words you are reading, instead of other pictures and information. Additionally, using a pointer can you help control how fast or slow you read something; for example, the faster you move your finger the faster you will read and vice versa. Sub-vocalization is reading aloud in your head and/or moving your lips as you read. There is nothing inherently wrong with this, but it can slow down your reading rate. Reduce your sub-vocalization by chewing gum or listening to music while you read. By forcing yourself to read faster you may also be able to reduce sub-vocalization. Additionally, there are apps and programs that can help you reduce your sub-vocalization. Reading faster isn’t just about reading fast, but about controlling your speed. In other words, slow your reading when you encounter concepts that you are unfamiliar with or do not understand. Then, increase your speed once you have gauged the meaning.


Give yourself at least 2 months to sell your coins. Have your rare coins appraised and graded. Don’t clean your coins. Pay taxes on your profit. Keep records of the sale and of your original purchase.

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If you rush the selling process, you can be sure you won’t fetch the best possible price. Researching dealers and getting multiple offers takes time. If you’re going with another option, you’ll also need plenty of time to research auction houses or track down collectors. Start your valuation process by checking online price guides. If you think you have a coin that could be worth $100 (USD) or more, have it professionally appraised, graded, and certified. If its rarity and condition have been certified by a third party organization, you’ll have an easier time selling it.  A reputable dealer who’s a member of a collector’s guild will probably offer a free appraisal if you’re negotiating a sale. While you should genuinely be open to making a deal, you won't be obligated to sell your coins after the dealer offers an appraisal. When buying rare coins, knowledgeable coin collectors look for the CAC (Certified Acceptance Corporation) seal: http://www.caccoin.com. Getting certified by the Professional Coin Grading Service (PGCS) is another industry standard: https://www.pcgs.com. You’ll have to send your coin to the organization and pay for the appraisal and grading. This takes time and money, but it’s worth it if you have an extremely rare coin that’s worth a small fortune. You might be tempted to get your coins nice and shiny before trying to sell them. However, oxidized coins (coins with a brownish tinge) are usually more valuable than bright, shiny coins, especially if they’re old or rare. For example, you’d never want to clean ancient Roman coins. Removing the patina that shows an ancient coin’s age dramatically affects its value. Remember that you might have a tax liability after selling your coins. Depending on your location, you might be liable for 20 to 30 percent of the difference between the selling price and how much you originally paid for the item. If you sold a coin that you paid a lot of money for, it’s vital to have a record of your original purchase. Otherwise, your taxes might be based on the...


Give yourself enough storage space. Get good lighting. Install a slip-resistant floor. Regulate your water temperature. Have a fire extinguisher in the kitchen.

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Clutter is dangerous in a kitchen, so you want to make sure there is enough room to store all of your cooking equipment when you aren't using it. If you don't have enough storage space, you may need to create more, or get rid of unnecessary items.  Get creative with your storage. Make use of storage racks and holders that go on the inside of cabinet doors. If you have items you seldom use sitting on the counter, put them away into your pantry, garage, or cabinet. A well-lit kitchen will help you to see what you are working with. It can also keep the area cheerful and welcoming. If possible, try to use both natural and artificial lighting; rely on natural light during the day and artificial light in the evening. Make sure your lighting fixtures don't produce glare or shadows. Polished marble is very slippery, and can be dangerous. Instead, wood, rubber, cork, or slate are all better for a kitchen. You should also consider a non-slip mat, especially in front of the sink. Choose a material that is easy to keep clean, such as linoleum. Make sure your water temperature is not set too high to avoid scalding and burns. A temperature between 120 and 125 °F (49 and 52 °C) should be high enough for what you need, but not too hot that you will get burned. You can also install anti-scald devices on your faucets to prevent the water from getting too hot. Consider getting a filter installed on your faucet. This won't affect the temperature, but it will make it safer to drink. Since many fires start in the kitchen, get a fire extinguisher. It should be stored somewhere away from stoves and ovens, as that will be where you will most likely need it. You don't want the flames to prevent you from getting to the extinguisher.  Make sure you read the instructions when you buy the extinguisher. Don't wait until you have a fire in the kitchen before you read the instruction on how to use it. You can use baking soda to put out a small fire. A metal lid may also work.


Give yourself enough time to write and revise. Create an original, argumentative thesis statement. Use both direct quotes from the book and your own analysis. Revise and proofread extensively.

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Make sure that you have enough time for outlining your paper, looking through the book, writing your paper, seeking feedback from others, and revising your paper.  Make a schedule for the time frame in which you will complete your paper. Set internal deadlines where you are accountable to another person. Saying “I will send a draft of my paper to my peer revision partner by Thursday” is some effective than saying “I will finish a draft by Thursday.” Reward yourself for completing tasks on time with breaks and smaller rewards. For example, if you complete your outline on schedule, you could go get ice cream with friends. All effective papers about literature include a thesis statement, or a specific argument that you wish to prove in your paper.  Your thesis statement should be opinionated, original, and relevant to the literary work. It should not be a factual statement but instead a debatable opinion.   An example of an ineffective thesis statement: “In Harry Potter and the Sorcerer’s Stone, Harry’s wand is unique to him.” This statement is ineffective because it is simply a fact--although one could write many interesting things about the fact that Harry’s wand is unique to him, no one can dispute that this is true because it is a fact. An example of an effective thesis statement: “In Harry Potter and the Sorcerer’s Stone, Harry’s wand represents his coming of age through its power to give him more agency through magic, its link to both his past and his future, and its unique physical form.” This thesis statement works well because it is debatable; someone might instead argue that the wand represents Harry’s duty to the wizarding world or that the wand more represents his identity as a student. The thesis statement has both facts and opinions, so it seems opinionated but not outlandish. In order to support your thesis statement, you should find quotes from the book that illustrate your point.  If your thesis statement argues that rain presents despair, for example, you might want to look for a passage in the...


Give yourself extra space between you and the car ahead. Slow your vehicle with engine braking. Remain calm when cars tailgate. Maintain a constant speed that is slightly slower than traffic.

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You'll want to allow a little more room than you would normally when driving an automatic car. This will give you time to crawl forward in a lower gear while traffic starts to move forward again.  This way you don’t have to spend time, effort, and wear-and-tear on your gear shifting, and you won't have to ride your clutch while you wait for traffic to resume. Stop-and-go traffic will likely be best navigated in first or second gear depending on your engine and how these gears handle in your manual car. Beware impatient drivers cutting you off and merging into the extra space in front of you. Manual cars can exert a braking force called “engine braking” or “shift braking” by releasing the accelerator and shifting safely into a lower gear. You’ll have to wait until the RPMs of your car are at an acceptable level for you to shift down, but when you do, your car will experience a gentle braking effect.  When you release the accelerator, the throttle in your engine closes, creating a partial vacuum that creates engine resistance and slows the speed of your vehicle. Generally, lower gears will exert a greater braking force on your vehicle. Depending on your region or country, there may be slight differences in driving laws, but generally, drivers are expected to allow cushion distance between the car you're driving and vehicles in front. This is to protect drivers of manual cars, as they sometimes roll back slightly when shifting into first gear. When shifting into first gear with little space behind you, or if you are on a hill; give your car a little more gas as you shift into first gear and slowly let out the clutch. Impatient drivers in stop-and-go traffic will often accelerate faster than necessary to traverse the distance between them and the stopped car in front of them. This is highly inefficient, as the unnecessary higher speeds will cost you more in fuel and not get you to your destination any sooner. For a manual car, this is even worse because you’ll have to use your clutch to shift down or come to a...


Give yourself permission to grieve. Try not to take it personally. Vent to a friend or family member. Maintain your mental and physical health. Go on dates and meet new people.

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Whether a friend or romantic interest cut ties with you, it's tough to get over being ghosted. You have a right to be upset, so don’t try to hide your grief. Allow yourself to cry, listen to sad music, or spend a day wallowing on the sofa. Even if you just went on 1 date, it’s still okay to grieve. Getting rejected is tough under any circumstances, and bottling up your feelings won’t do you any good. Most romantic relationships come to an end at some point, and sometimes people just aren’t suited to each other. Instead of thinking, “There’s something wrong with me,” remind yourself that, sometimes, people are just incompatible. Don’t beat yourself up just because it didn't work out with someone. Focus on the fact that you dodged a bullet. It's better to be ghosted after 1 or 2 dates than to waste weeks or months with someone that's not right for you. If a long-term friend or partner starts intentionally ignoring you for no reason, it might be a good thing that they're out of your life. Talking to a trusted loved one can help you blow off steam and sort out your feelings. A close friend or relative can lift your spirits, and spending time with them can help take your mind off things. Call a loved one and say, “All of a sudden, Sam isn’t returning my calls or texts. I thought it was going well, but I’ve definitely been ghosted. Can we meet up for a coffee? I’m pretty bummed, and I could use a friend right now.” Eating well, getting enough sleep, and exercising can all help you push through your grief. Additionally, setting aside time to do activities you most enjoy can help boost your self-confidence.  Avoid skipping meals or loading up on sweets. Eat nutritious foods, such as fruits and veggies, healthy proteins (such as poultry or fish), whole grains, and low-fat dairy products. Do your best to get 7 to 9 hours of sleep each night. Exercise for at least 30 minutes each day. Outdoor exercise can be especially helpful, so go for brisk walks, jogs, or bike rides. Don’t let this experience get in the way of...


Give yourself permission to meditate. Create a ‘meditation zone’. Play soothing music. Remind yourself why you want to meditate.

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You may feel that you could or should do something else with your time other than meditate. But, if you treat meditation like it is a part of a healthy lifestyle then you will find yourself more motivated to do it.  You deserve to be peaceful as much as you deserve to eat, sleep, or breathe. It is a part of who you are. Furthermore, the world around you—–your family, your friends, your companion animals, even strangers—–deserve for you to be peaceful, too. ”Tell yourself, “It’s okay for me to take the time to meditate. This is a part of being healthy. It’ll help me be calmer and more peaceful. “ A meditation zone is a space in your home dedicated to meditation. You can even tell the rest of the household that this area is off limits during the times you are using it for meditation. Having a dedicated space that you enjoy can help you find the motivation to meditate.  Use scented candles, incense, or aromatherapy fragrance makers to make your meditation zone appealing. Add light as part of the enjoyment. Use low-key colored lights or pretty hanging lights to create an atmosphere that draws you to this area for "me time". By making the space where you meditate a special place, in time you will become aware that you are calmer here, because it will be associated with peace and reflection. Listening to relaxing music playing quietly in the background can help you relax and get into the ‘meditation mood’. And the more you are in the mood to meditate, the more motivated you will be to meditate.  Create a meditation playlist of your own made up of music that calms you and helps you be more peaceful. Find a relaxing channel or playlist on an internet radio or video provider by searching for the term ‘meditation music’. If you can, wear headphones, as this also allows you to block out any other noises and distractions. Don’t allow the music or sounds to become a distraction. You want to focus on meditating, not the music. You can motivate yourself to meditate and make meditation a part of your lifestyle if you remind...


Give yourself permission. Free yourself of other distractions. Gaze out a window or close your eyes. Let your mind wander in a positive direction.

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Daydreaming sometimes gets a bad rep, since some people see it as a waste of time. When you have 20 minutes of downtime, shouldn't you be using it more productively? Studies show that daydreaming actually is productive. It has the power to help you be more creative and even motivate you to achieve your goals. So go ahead and give yourself permission to make daydreaming part of your day.   A study conducted at the University of California, Santa Barbara found that daydreamers did 41 percent better on tests measuring creative thinking than people who didn't daydream.  On the other hand, when you let your mind wander away from the present to fantasies that will probably never come true, like wishing you would win the lottery, daydreaming can actually make you feel less happy. Studies seem to indicate that focusing on the present moment leads to greater happiness, so try not to let your daydreaming turn into escapism. Daydreaming, like dreaming at night, is best done when you're in a relatively peaceful environment without a lot of pulls on your attention. Before you start a daydreaming session, try to create a quiet, relaxing atmosphere for yourself, even if you only have a few minutes to spare. This can be done anywhere, anytime, whether you're at home or out and about during your day.  If you can, find a quiet spot in which to daydream, like an empty room or even the bathroom. If you want to daydream in a public place, wearing headphones is a good way to quiet your world enough to let your mind wander. But make sure you pay a little attention to the outside world every now and again. Before you daydream, make sure you aren't hungry, thirsty or otherwise in need of something that could distract you from your daydream. Listening to music can help tune out other distractions and also make the daydream even better, as music is full of emotion. Just pick songs that fit the mood of the dream you are having. Everyone's "daydreaming face" is a little different. Some people find it easy to let their minds wander while...


Give yourself plenty of time. Ignore page numbers. Switch between computer and pen and paper. Free write. Write in detailed outline form. Take a break.

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Writing does not progress at a linear pace. Sometimes you can write a dozen pages in an hour. Other times, you might struggle to grind out a page. In both cases you are doing productive work. However, if you start your paper too late, a period of slow writing can induce panic that leads to writer's block. To avoid this, start early and schedule plenty of time to write.  Work in 2 to 6 hour sessions spread over multiple days. It is hard to stay productive past 6 hours. Start at least a week before your paper is due. A page goal – particularly a large one like 15 or 20 pages – can be intimidating. Don't worry about pages. It is time that matters. Focus on putting in time, not the number of pages you write in a given session. Sometimes when your stuck, it helps to change the format in which you are writing. Writing on a computer, in particular, can slow you down due to the easy ability to repeatedly edit each sentence. Pen and paper can help you move through a draft more quickly. If you're having a hard time getting started with a part of your paper – thesis, outline, or draft – start a new document and write whatever comes to mind. It might be an analysis of a particular passage, a summary of the story, or just a list of ideas. It doesn't matter. The important thing is to get writing again. The challenge of writing well-constructed sentences while also formulating a clear argument and organizing evidence can sometimes be too much. If you're stuck drafting your essay, try writing in detailed outline form: plug in evidence and you analysis of it, and don't worry about the language or even writing complete sentences. This can be a great way to speed through a first draft. You can then focus on fleshing out your sentences in draft 2. If none of these strategies work, it often helps just to step away. Take a walk and give your mind time to sort things out. Sit down and focus on your breathing. Take a nap and let your subconscious have a crack at it.


Give yourself plenty of time. Practice in front of people. Be OK with changes.

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The more time you have to practice your speech, the more prepared you'll feel, and as a result, the less nervous you'll feel.  One guideline for the amount of time to spend on preparing a speech is one to two hours for every minute you'll be speaking.  For example, you might want to devote 5 to 10 hours of prep time for a 5-minute speech.  Of course, that includes ALL of your preparation from start to finish; your rehearsal would be just a portion of that time. Leave yourself time to practice.   If you're given to procrastinating, you could find yourself with very little or no time to practice before you deliver your speech, which could leave you feeling unprepared and anxious. Whenever possible, give your speech in front of family members and friends.  If you want their feedback, give them specific guidelines for what you'd like them to comment on so that you don't feel overwhelmed by helpful notes.   Look at your audience.  Almost nothing does more to keep an audience engaged than eye contact from a speaker.  As you rehearse your speech, be sure to look at the family members or friends who've agreed to be your audience.  It takes a bit of practice to be able to look at your outline, script or note cards, capture a thought or two and then come up and deliver that information while looking at your audience.  It's yet another reason why rehearsal time is so important. If you don't have the opportunity to practice in front of people, be sure that when you do rehearse, that you say your speech aloud.  You don't want your speech day to be the first time you hear the words of your speech coming out of your mouth.  Plus, speaking out loud gives you a chance to double-check and correct any mispronunciations, practice articulating your words clearly and confirm the timing of your speech (We speak more quickly when we simply recite a speech in our heads). One thing rehearing your speech allows you to do is to make any necessary changes.  If it's running too long, you have to cut some material.  If it's too short or...


Give yourself plenty of time. Wear gloves. Apply the bronzing lotion to your body. Apply sparingly to your neck and face. Wait at least 6 to 8 hours before showering.

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Applying bronzing lotion in large quantities will take a long time, especially if you have limited experience. Give yourself a few hours in the evening to prepare and apply your bronzing lotion. Wearing gloves will keep your palms from getting tinted and absorbing the color that is meant for your body. Try using a cheap pair of latex gloves while you are applying your bronzing lotion. If you are allergic to latex seek out a non-fibrous alternative online or at a beauty supply shop. Squeeze out a small portion of bronzing lotion into your palm and start with one body part at a time. Use broad, circular strokes to apply the bronzing lotion evenly. Be careful to avoid naturally lighter spots on your body, like under your arms. Don’t panic if you get some bronzing lotion on these spots, instead, simply wipe it off with a moist cloth.  Have a friend help you apply bronzing lotion to your back, or use a strap or band for accuracy. Follow the instructions on the bronzing lotion bottle to find out how long you should rub in and apply your bronzing lotion. Try to dilute the bronzing lotion with moisturizer when applying to drier areas, like knees and elbows, as drier areas will absorb more of the lotion and appear darker than the rest of your body. Start with a small pea sized amount of bronzing lotion and apply it to your face in a broad, circular motion. Apply the bronzing lotion up to your hairline. If you have not achieved your desired color keep applying the bronzing lotion to your face in small quantities each day until you achieve your results.  Be careful if you have light, blonde, or color treated hair and bronzing lotion can leave traces in your hair color. If you have darker spots on your face from previous applications apply a small amount of clear, wax-based lip liner to the darker spots to deter absorption before applying bronzing lotion. If you applied your bronzing lotion in the evening, go to bed and take a shower first thing in the morning. Your body temperature heats while you sleep, which increases...


Give yourself rest time. Keep the eyes clean. Use eye drops. Adjust your vision prescription. Avoid driving or straining your eye.

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For several days or up to a week after surgery, you will need time to rest and recover from the procedure. During this time you should avoid all strenuous activity, and avoid any activities that may cause strain or discomfort to your eye. After your surgery, you will need to keep the eyes as clean as possible until the retina is fully healed. To do this, your doctor may recommend:  taking extra precaution in the shower to avoid soap from entering the eye  wearing an eyepatch or eye shield to protect the eye  avoiding touching or rubbing your eye Many people experience itching, redness, swelling, and discomfort following retinal surgery. Your doctor will most likely prescribe eyedrops, or recommend over-the-counter eye drops, to treat these symptoms. Follow the instructions your doctor or pharmacist gives you for proper dosage. Some people experience blurred vision after retinal surgery, which can last for many months in some cases. This is typically the result of a scleral buckle changing the shape of the eyeball. If you experience blurred vision, your doctor may prescribe new glasses to correct the problem. Once you've completed retinal surgery, you will most likely be unable to drive a vehicle for several weeks. Many people experience blurred vision after undergoing retinal surgery, and you may be forced to wear an eyepatch for several weeks.  While your eye is healing, your doctor will recommend that you avoid driving until your vision improves and your condition becomes more stable.  Avoid watching television or staring at a computer screen for prolonged periods of time. This may cause eye strain that could further complicate your recovery time. You may also experience sensitivity to light after the surgery, and may find it difficult to look at electronic screens. Reading for prolonged periods may also be difficult.


Give yourself some space. Think about what went wrong. Change your ways.

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If you're constantly around your former flame, you won't be able to step back and actually get some perspective on what went wrong. Though you don't have to ignore him, you shouldn't call him, go out of your way to talk to him, or even Facebook him right after your relationship ends. It's time to be alone for a while, even if that means not going to a party if you'll know he'll be there at first.  Once you're away from the guy, you'll have a less biased perspective about how you really feel and what you loved so much about the relationship. If you're away from him, he'll start thinking about where you are. You'll already make him want you more just by pulling away. Before you can try to make things right, you need to be honest about what went wrong in the relationship. Take some time to do some soul-searching and ask yourself what ended the relationship. Where you too moody, too distant, or too flirtatious with others? Think about what you can do to change the dynamic.  You should only try to win him back if you think you can make things different next time. If you ultimately broke up because you were incompatible and just couldn't make things work, then it'll be harder to win your man back than if it was just because you didn't make enough time for him. Make a list of all the things that went wrong, and highlight the things you can control. Ask if you were just going through a difficult time in your life or dealing with a major change. You may be more ready for a relationship if you feel more stable and positive. Once you've figured out what you may have done wrong in the relationship, resist the urge to call the ex and show off your new found self-realization. Actions speak louder than words. Just be the new improved self, and word will spread.  If the relationship ended because you were too clingy, work on not being so attached to him. Play it cool and he'll see that you're a new person. If the relationship ended because you didn't give him enough attention, start making him feel special. Tell him he looks...


Give yourself time and freedom. Decide on a budget. . Baby-proof as you go. Choose a theme or colors. Pick out flooring. Paint the room or put up wallpaper.

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If it's possible, try to plan well before the birth. This luxury isn't open to every new parent but if you do have time, starting early can ease your concerns about having too much to do. In terms of freedom, realize that there is no one right way to design a nursery other than ensuring that it is safe, warm, and healthy.  Begin designing your baby’s nursery in your second trimester. Once you know your baby’s gender (if you decide to find out), you’ll have a better idea of what theme or colors you’d like.  While it's fun to use sites like Pinterest to create a dreamboard nursery, be realistic. Time, financial, and space constraints will end up dictating a lot of what you're able to do in the end. Use your photos for general inspiration rather than absolute must-haves. It's easy to want the best for your baby, and for some parents that may include providing a beautiful, new, well-coordinated nursery. But, keep in mind that it won't matter to the baby whether the area rug matches the curtains. Focus on buying things that are functional first, and beautiful second. Do not be ashamed to accept heirlooms and hand-me-downs. For example, a crib that gets passed around the family is great, provided it has been checked for safety prior to each use. easure the room. Take measurements of the room and write them on a small card you can carry in your wallet. Do this before you shop to avoid headaches later when trying to fit items into the space. You will need these measurements when you go shopping for furniture, paint, and accessories. Don’t wait until you have a beautifully decorated room to think about safety hazards. Baby-proof as you go, installing outlet covers and choosing furniture with rounded corners rather than sharp edges. Eliminate choking hazards, hide cords (electrical and for blinds), and install smoke and carbon monoxide detectors. Before you start choosing crib sets and artwork, you should decide on a theme or colors for the nursery.  If you don't know the baby's gender, favor neutral colors like cream,...


Give yourself time and understand that this too shall pass. Start a new project Join a group. Learn to distinguish between the imagined and the actual. Hold no resentment. Use your logic to beat the blues. Keep

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These words might be difficult for you to swallow, and maybe even sound insensitive. Breaking up is tough, even if you're the one that left the relationship. But it's important to acknowledge that life goes on and that the pain you are feeling is a natural part of the human heartbreak and the healing process.  Each person takes a different amount of time to process strong emotions. Respect the time you may need to process this emotional change. Though healing is an individual process, some studies assert it may take you up to 11 weeks before you finally feel free of the potent emotions associated with your romance. or take up a hobby. Even if you aren't particularly talented at it, the distraction provided by something new will help you turn your thoughts from your ex. Now that you're out of that relationship, it's time for you to rediscover what makes you happy and do it!  Exercise and enjoy associated mood-boosting benefits.  Use art as therapy, which may be especially helpful if you are still uncomfortable expressing your feelings in words.  Raise a pet or a plant, as having a living thing depend on you can lessen your feelings of depression. You can volunteer in the community, participate in a book club at your local library, or enlist in an intramural sports league. The camaraderie of a new group can be a source of strength through a hard breakup. Some groups or group activities to consider:  Community gardening groups Community clean-up Local sports teams Tabletop gaming groups Sometimes, post-breakup, it can be easy for you to only think of your past lover in a way that is more perfect than is possible. Try to identify where you've allowed yourself to believe something unrealistic, like when you tell yourself that you'll never find love again. Think about your ex in terms of the positive, past tense feelings you used to have. Separating what was from what is can change your negative feelings for the better. Despite everything that's happened, bring yourself to truly forgive your ex. If possible, go up...


Give yourself time to enjoy it. Have a clean palate. Take a few deep breaths and quiet your mind. Pay attention to how the chocolate looks. Feel the chocolate. Smell the chocolate. Bite into the chocolate. Move the chocolate around your mouth. Use your nose. Reflect. Keep a tasting record.

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Don’t waste a good chocolate bar by scarfing it down so quickly you don’t even really taste it. Take some time out of your day to sit down and mindfully enjoy each bite.  Sit down somewhere where you’re comfortable and won’t be interrupted. Curl up in an armchair with some nice music playing, or sit at your kitchen table looking out at the backyard — whatever makes you feel cozy! Some experts recommend not having any distractions whatsoever, including music, so that you can completely dedicate your senses to tasting the chocolate. To full experience the chocolate’s flavor, start with a clean palate that doesn’t contain any residual flavors from your past meals. If your mouth still tastes like your previous meal, cleanse your palate with some apple, bread, or sparkling water.  If you’re having a few different types of chocolate, have a glass of sparkling water nearby so that you can sip it and cleanse your palate in between chocolates.  It’s helpful to wait a while between tasting different chocolates so that the flavors don’t mix on your palate. While waiting to try the next chocolate you can have a sip of sparkling water and make some tasting notes. When your mind is focused only on eating the chocolate, you’ll notice things you’ve never noticed before, like the textures and variety of tastes in just one piece. Once you’ve quieted your mind, turn your attention to the chocolate’s appearance. Admire its glossy exterior, and any colors or decorations it may have on it. Run your fingers gently over the chocolate, paying attention to its texture. It may be smooth, chunky, or rough, for example. If the chocolate feels cold, wait to eat it until it’s room temperature. The colder the chocolate is, the more difficult it will be to taste all of its flavors. Hold the chocolate up to your nose and take a deep inhale while closing your eyes. Cup your other hand over the chocolate as you do this so that you can really get a sense of how the chocolate smells. If you’re eating a chocolate bar, now is the time to snap a...


Give yourself time to study. Study for exams more effectively. Start your day out right. Replace negative self-statements with positive ones. Use effective test-taking techniques.

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Never try to cram for a test. It doesn't work with most subjects, and it definitely won't work for math. It's generally best to err on the side of caution and give yourself more time than you think you'll need. That way if you get through everything and have a few extra days, you can spend that time reviewing the harder material a little more.  Start memorizing everything you'll need to know for the test (definitions, formulas, etc.) at least a few days, but ideally a week, before the actual test. You can use flash cards to memorize definitions, formulas, and theorems, then quiz yourself. Study in a place that is free of distractions. You'll need to be able to get through your work uninterrupted, so a library or coffee shop might be better than your dorm room or bedroom. If you've been keeping on top of the assignments all semester, you probably won't need to review everything equally. Some material will come easier to you, while other concepts and equations may be very difficult. You can study more effectively by reviewing the material you're already comfortable with and then buckling down for an intense study session on the material that you're struggling with.  Make two separate lists of hard problems and easy problems. The easy problems should be reviewed, but they won't require as much time as the hard problems. Take a practice test, if you have one. Set a timer for however long you'll have for the real test, and see if you can complete the test and do well on it within that timed period. Any problems you get wrong or that you don't finish before the time is up should be added to your list of hard problems. How you start out your day before taking an exam can have a big impact on how you feel. If you're tired, hungry, or anxious, you won't be able to focus on the problems as clearly as you would if you didn't have those distractions. Start your day out right, get to class early, and make sure you're prepared. Bring scrap paper, pencils/pens, and a calculator (if you're allowed to have one for the test). ...


Give yourself time to write. Sit down and write. Keep writing when you feel stuck. Revisit your placeholder sentences.

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If you wait until the last minute to begin your essay, you will likely feel more stress and the pressure to write in a short amount of time might cause you to become stuck. You also want to give yourself time to revise, so getting started early will help with the entire process. The best way to write is to write. Just start putting words on the page, and give yourself a writing goal for your work time.  Giving yourself a time goal (like 2 hours of writing) is often more helpful than a product goal (like 2 pages or 400 words). Many people use the “Pomodoro technique” to write, which is to focus with no distractions for 25 minutes, then take a 5 minute break. Sometimes trying to get one sentence or section “perfect” can prevent you from continuing to write.   If you find yourself getting stuck on a particular sentence, write a “placeholder” sentence and move on. A placeholder sentence may look like this: [Something about how much I like puppies.] You may want to mark any placeholder sentences with brackets or by highlighting it in the word processing program (or on paper if you’re writing a draft by hand). When you have finished your first draft, go back to any areas or sentences that you skipped and try to write them now. It will be easier to revise your essay if these sections have already been filled in.


Give yourself – and her – space. Reassess yourself – and clean up your act. Keep busy. Revamp your image.

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For a few weeks after a breakup, you will be feeling a lot of emotions, some of them conflicting. Give yourself time and let these emotions settle. Do the same for her. Don’t call or contact her. Don’t respond if she contacts you.  Use this time to rest, recuperate, and, if need be, mourn the relationship. Get away from the stress and unhappiness of the event and take time to focus on your personal wellbeing. Try to keep your spirits up. Go out with friends and vent. At the same time, don’t be tempted to mask your feelings with alcohol. Now is the time to act on your personal reassessment. If the breakup was your fault (or even if not), take stock of your traits and decide what you need to change. Did you smother your ex, for example? Or perhaps you were overly insecure about the fact that she had some close male friends? If these were issues, confront them head on. It might be helpful to talk to a counselor. You will learn more about your wants and needs in a relationship and how to respond to others. Even if you don’t end up back with your ex, it will be a chance to talk and grow. Keep busy and happy while working on your personal growth. Breakups are emotionally difficult, and the activity will be good for your mental health and mood. Do the things that you love to do; be independent and pursue your interests.  Connect with friends. Good friends are a support network. Meet them for coffee or lunch, they will make you feel better and encourage you. Renew a hobby. Paint, write, or go dancing. Don’t let the breakup stop you from doing the things that you love. Exercise. Working out will boost your mood and make you feel better about yourself, emotionally and physically. You don’t need to change your appearance to make an ex jealous or to entice her back. However, a new wardrobe or makeover may well boost your self-esteem. There is nothing sexier than self-confidence – and consider it a bonus if she or others notice.  Try a new hairstyle. Update your wardrobe. Get a stylish new pair of glasses. Grow that beard...


Give yourselves time. Keep the lines of communication open. Look for a compromise. Revitalize your sex life. Make intimacy a priority.

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Once you have had a constructive conversation about the topic, it is time to start working towards finding a solution. Don't expect that you will be able to resolve the situation overnight. This is a sensitive subject that might take a while to figure out.  Allow yourselves time to reflect. Remember that your first conversation on the subject does not have to result in resolution. After talking to your husband, take a few days to think about how you feel. Were you able to effectively communicate? Do you feel at all better about the situation? Start thinking about possible solutions. Write down any ideas that you have. Writing things down can help you to gain mental clarity. Once you have addressed the topic for the first time, make sure that you keep the discussion going. You don't have to talk about it every day, but let your husband know that you still have things to talk about. Tell him that you would like to work together to find a solution.  It is possible that your discussion of porn led to an argument. That's normal. Many couples fight about what are called "hot button" issues. Take some time to cool down. Say to your husband, "This conversation isn't productive right now. Let's walk away and take a little time to breathe." Make it clear that the discussion is not over. You can say, "This topic is important to me, so let's revisit it tomorrow after we've both had time to gather our thoughts." It might be very important to you that your husband immediately stops looking at porn. However, that might prove difficult for him to promise. Ask yourself whether you are willing to compromise.  Compromises can often be very useful in resolving marital issues. They can make each party feel like the other is helping to contribute to a solution. Figure out if you could handle a phased reduction of the porn viewing. For example, maybe you could say, "Are you willing to start by reducing the amount of porn you look at?" If you are willing to compromise, your husband will likely be willing to work with you....


Glue 2 squares of paper together. Measure and cut the blades. Fold and glue the corners in the center of the pinwheel. Attach a straw to the pinwheel with a thumb tack. Attach a motor to the pinwheel to create a power-generating windmill.

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Cut each sheet of paper into a 14 cm square. Glue the 2 squares of paper together—make sure the patterned or colored side of the paper is facing out. Allow the glue to completely dry. Retrieve your ruler and pencil. Place the ruler on a diagonal between 2 corners. Lightly draw a diagonal line from 1 corner to the other. Lightly draw a diagonal line between the remaining 2 corners to create a  “X.” Make a 5 cm cut along each line—from the corner towards the center. Carefully fold 1 corner at a time towards the center. Dab a dot of glue on the center of the pinwheel and adhere the corner. Hold the corner between your thumb and forefinger until it dries. Fold and glue the remaining 3 corners. Once the glue has dried, position the plastic straw along the center of the backside of the pinwheel—the top of the straw should not poke out above the top of the pinwheel. Secure the straw to the pinwheel by inserting the thumbtack through the center of the pinwheel and the plastic straw. Remove the pinwheel from the straw.  Place 3 to 4 strips of masking tape over the center of the pinwheel. Insert the shaft of a small motor and cover the end of the shaft with a cap, piece of cork, or a small blob of clay. Connect the motor wires to the light bulb with alligator clip leads. Hold the pinwheel in front of a fan and witness the lighting of the bulb!


Glue a Styrofoam bottom into a large mug. Bake a tray of cookies on popsicle sticks. Stick the popsicle sticks with cookies on them into the Styrofoam at the bottom of the mug. Fill the mug with candy and brown tissue paper.

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Pick a mug that is festive for the occasion, whether it's around Christmas, Thanksgiving, or Valentine's Day. Trace the bottom of the mug over a piece of thick Styrofoam and cut the Styrofoam and place it snugly into the bottom of the mug. You can even try to glue the Styrofoam into the bottom of the mug, but then you -- or the person you're giving it to -- won't be able to use it once all the candy is eaten. Make the dough for chocolate chip, gingerbread, oatmeal raisin, or any other cookies that you like. Before you put them into the oven, cut a small hole in the bottom of the cookies and insert a wooden popsicle stick in each one. It's a good idea to bake a few extra cookies in case some of them break or don't stay on the popsicle stick. Give the cookies at least 10-15 minutes to cool off and harden before you try placing them in the bouquet. Spread the cookies out evenly so they stick out neatly above the mug. They can stick out at different angles and heights, as long as the bouquet looks visually appealing. Place wrapped candy that goes well with the cookies, such as Reese's peanut butter cups or individually-wrapped Milky Ways, into the bottom of the mug, and place some brown tissue paper on top to cover the candy and Styrofoam.


Glue a button onto the center of your flower.

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Glue your button in place to create the center of the flower. Glue your bottom at the centre of your spiraled ribbon. Make sure the bloom puffs out towards you. You may also glue leaves at the back of the flower for added effect. You may also cover the chipboard with a piece of matching felt or mist the chipboard piece with paint that matches your ribbon before gluing your ribbon onto it.


Glue old VHS tapes together to create coffee tables or night stands. Make boxy shelving out of VHS tapes glued together in squares. Create planters from old VHS tapes glued together in a box shape. Create abstract art sculptures out of old VHS tapes. Attach VHS tapes to old CDs to create bookends. Take apart a VHS tape and put LED string lights inside to make a lamp.

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Glue 16 tapes together, side-by-side in a 4 by 4 grid, to create a table top. Glue tapes together in stacks of 4 (so the flat parts are stuck to each other) to make the legs. You can use super glue or any other strong glue, such as epoxy, to attach the tapes to one another securely. Lay 1 tape flat, then use super glue to glue a tape vertically at 1 end of that so the skinny part is stuck to the surface of it. Glue the skinny part of another tape near the edge of the wide part of the vertical tape. Glue 1 more tape in the remaining space to create a perfect square.  When you are finished, each tape will have 1 skinny end stuck to another and 1 wide part stuck to another.  Hang up these individual squares on your wall as shelves, or glue several together to create a bigger grid-shaped shelf. If you create a large grid-like shelf, you can set it on the floor instead of hanging it up on a wall. Make a flat bottom for a planter by gluing several tapes together with super glue, side-by-side so the skinny parts are stuck together, in a square or rectangle. Stand up tapes on their sides to make the walls and glue the skinny parts of those tapes to the flat surface of the base you made. For example, to create a small planter, lay 2 tapes flat, side-by-side, and glue them where they touch. Then, glue 4 tapes in a square on top of the base to create the sides. Fill it with dirt and plants and voila! Draw a pattern or design that has straight lines. Use super glue, or a hot glue gun, to put the tapes together to create the sculpture based on the design you drew.  For instance, you could use VHS tapes to create the pixely outline of an old video game character like Pac-Man. You could also glue tapes together in letters to spell something out. For example, to make an "E," glue 2 tapes end-to-end. Then, glue 3 tapes horizontally so the skinny parts of the tapes are attached to the wide, flat parts of the first 2 tapes you glued together to form the letter "E". Use super glue, or a hot glue gun, to glue 1 or 2 old CDs to...


Glue on extra pieces. Draw on details. Give your boat a waterproof coat. Paint different colors for the bottom and top. Launch it into the water.

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Whether you're making a full-on battleship or a little tugboat, almost all boats carry equipment. Radar, extra sails, cannons and top decks are a few ideas of things you might add to your vessel. Anything that cannot be drawn on directly should be added by gluing or taping light cardboard onto the top. Cut out pieces according to your idea and attach them gently to the boat. Make a point of keeping them centered on your boat.  Excess weight could result in your boat getting capsized if you want to make it seaworthy. You can do this to any boat design, regardless how advanced or simple it is. A great craft will come with the artist's added touches. Although you shouldn't try to make a realistic battleship with a paper craft, there is a world of potential difference made in fine details. Even if your boat is floating down the river, drawing on details like chassis studs, stern wear or even little crewmen will bring life to your creation. If you're planning on making your boat float, you should cover your boat in a water-based acrylic paint. On top of giving it a fresh sense of decor, the water resistance will keep your boat afloat for longer. A steely grey or silver is best if you're going for a realistic-looking craft. Paint can be applied to the boat with a regular paintbrush. If you're trying to make smaller strokes on your boat and don't have precision toothbrushes available, an old toothbrush can be used for the same effect. Most real-life ships are painted different colors: one color for the top, and another for the bottom. Although you could conceivably paint your ship as many colors as you like, a simple two-color pattern should be perfect for a crafts boat. Although some boat builders may prefer to keep their boats as purely ornamental crafts, a paper boat with its bottom flaps opened will float on water for a time. If you want, you can fill up your bathtub and see how long yours remains afloat for. Taking your craft to a river or park lake will arguably make for a better photo op.  If you like...


Glue the cork board to the back of your canvas. Iron and cut your burlap. Staple the burlap to the back of the frame. Hammer in the upholstery tacks to the front of the board. Attach D-Ring hangers to the back of the canvas. Add your memories.

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Flip over your canvas to expose the back. The cork board squares will sit inside the canvas' wooden frame. Coat the back of the canvas with a thin layer of glue and place the cork board squares. After placing each piece, run your hand over the cork board to remove air bubbles. Cut the cork board as needed. When you're done, the entire area inside the wooden frame of the canvas will be covered in cork board. Before you make any cuts, run over the fabric with a warm iron. This will remove any wrinkles or creases that may alter the dimensions of your fabric. Measure and mark the burlap so each edge is 2 to 3 inches (5.08 to 7.62 cm) more than the dimensions of the canvas. You will wrap this extra fabric around the frame. Cut your fabric. You may use any fabric you want. Lay your fabric on a flat work surface. Place the canvas facedown in the center of the fabric. Fold one edge of fabric over the frame and insert staples along the entire length of the wooden frame. Repeat on the rest of the edges. The upholstery tacks will form a decorative edge around your memory board. You must position them over the wooden frame. Use a measuring tape and pencil to mark the location of each upholstery tack—the distance between the tacks is up to you. Hammer each tack into place. Flip your canvas over. Position and attach one or more D-Ring hangers on the wooden frame. You will use the hardware to hang the memory board. This step is optional. You can attach your mementos with pushpins or thumbtacks. Choose pins and tacks that match the aesthetic of the board.


Glue the moldings in place inside the front panel with yellow wood glue. Measure, cut, and fit the grate. Hold the front to the sides with a few pin nails and wood glue, and then drill and screw the three panels together.  Address the aesthetics of the radiator cover. Seal the finish on the radiator cover.

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Secure the moldings in place with some headless pin nails. Place the metal grating on the inside of the front panel. Leaving at least 1 and ½ inch clearance on each side of the center rectangle, cut the grading using a straight edge and a level as a guide. After placing the rectangular grating over the inside of the front panel, secure in place with some staples. Coarse thread drywall screws work especially well if you're using MDF for your panels. inish by attaching the top panel to the remaining three pieces. Finishing nails and screws will hold the sections in place easily, helping to create a sturdy cover.<refhttps://www.thisoldhouse.com/how-to/how-to-build-radiator-cover-cabin</ref> Add extra support to the back of the radiator cover by screwing a piece of 1x4 to the top back of each side. Painting or staining the panels will help the radiator cover to blend into the room with relative ease. The choice of color may be the wall color, which aids in making the radiator cover more or less blend into the wall, or picking up one of the secondary colors in the room can help make the cover look like another accessory. For a more dramatic statement, consider painting stripes or other geometric designs on the cover to match patterns in the draperies, pillows or other elements within the room. Once the paint or stain is dry, use a clear lacquer or sealant to protect the finish of the piece. Allow the sealant to dry before moving the finished radiator cover into position. This will help minimize scratching and wear and tear on the cover from one year to the next, making it possible to get several years of use before needing to repaint the accessory.


Glue the mount to the back of the resin. Let dry.

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Apply quick hold contact adhesive to the top of the ring mount or pin backing. Press the mount or backing over the center back of your resin piece.  Work quickly to prevent the adhesive from setting before it's attached to the resin. Keep the mount or backing as centered as possible. Follow the adhesive manufacturer's instructions and let the adhesive set completely. This step completes the project and turns your resin piece into a wearable ring or brooch.


Glue the tiles to the surface of the table. Mix grout Smear the grout over the tiles and in between the cracks. Scrape the excess grout with a plastic card. Let the grout dry and wash off your table. Spray sealer to seal the grout.

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Using the tiles from the butcher paper, dab one side of the tiles that you plan on using and press it hard into the surface of the table. Work from the outside in when gluing down your design. Once you're done gluing down the tiles, allow the tiles to set overnight.  If you decide that you want to change the design of the mosaic, make sure that you move the tiles around before the glue fully dries. The best glue to use for ceramic or glass tiles are mortar, mastic, or tile adhesive. You can purchase these at most home improvement stores. according to the instructions. Combine the grout powder with water in a bucket and use a trowel to mix the grout until it forms a thick consistency. Make sure to read the instructions on the grout to get the exact measurement of water that you need. Make sure there aren't any lumps in your grout before using it. The goal is to get the grout to go in between your tiles. This will add to the look of your mosaic table, make it flatter, and will help keep the tiles onto the table. Use the trowel and work the grout over the tiles. This will force some of the grout in between your tiles. Use a plastic card and run it over the surface of your tiles. Some grout will be left over after the scraping, but try to get as much of it as you can with the card. Let the grout set for at least 24-hours before cleaning it. Once it's dry, go over the surface of the tiles with dish soap and warm water. If the grout is not coming off, use a sponge to help scrub it. Once your mosaic table top looks shiny, wipe it down and dry it with a clean rag. Purchase a penetrating sealer that works with whatever material you used for your mosaic. Spray the sealer over the surface of the table and make sure to wipe down the tiles with a damp cloth to prevent a film from forming on the tiles themselves. Once the grout is saturated with the sealer, allow it to dry. Once the grout is dry, wash down your table one more time before using it. If the table is going outdoors or you'll be having meals at it, it's...


Go after the leader. Be strategic in how you plan your defense. Always know where all of your opponents are. Keep your opponents in a line in front of you. Use a weapon if you are skilled with it. Plan to go on offense aggressively. Use the objects around you to ward off your opponents. Keep moving. Attack first Strike incisive blows. Use cheap shots. Avoid being flanked at all costs. Escape as soon as you can.

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Many groups of attackers have a known leader. Try to draw this person into a one-on-one fight or attack him first. If he's down, the rest of the group is likely to be immobilized. Try to avoid being caught in a triangle between multiple attackers. This situation almost certainly means you will lose, and fast. Even if you're fighting one of them at a time, you should know where the other opponents are and be ready to approach them as soon as you need to. Don't just blindly fight without observing your surroundings, or you'll quickly be outwitted. Keeping your opponents in a line (e.g., by backing away from them) can allow you to attack one person without being exposed to attack by others. Drawing a weapon may end the fight before it begins; it's also a way to equalize things when numbers are not on your side, or if the other side is also armed. If you are not highly skilled, know that your weapon may end up being turned against you, leading to death or serious injury. Don't threaten or give away your intentions once you have committed to fighting. If you've committed to fighting, you have to follow through or find a safe way to escape. Throwing a chair at one opponent, for example, while turning around to fight another opponent, can help you get the job done. Once you are planted in a location, it is easier to surround you. Take many small, quick steps with your feet to stay agile and to keep moving around in small increments. . It is nearly impossible to defend from multiple angles; you need to be the first to act. You need to reduce your opponents' numerical advantage by any means necessary. Target weak spots such as the temples, groin, knees, and solar plexus. Even the nose can be useful because it will blind and disorient your opponents for a short time. And, if you know how to use pressure points, make sure you use them to your full advantage. There is no shame in using your teeth, knees and or nails at any time. Pride will cost you your life. Don't be afraid to kick your opponent in the crotch, to pull...


Go around the world.

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Once you've got the mechanics of your shot down, practice shooting from different parts of the court. For this exercise it helps to have a friend or teammate grab your rebounds and pass the ball back quickly. This drill involves at least 7 positions, but you can tailor it to your needs. You have to make each shot before you move to the next position on the court. Do it as quickly and with as few shots as possible.  Start by shooting a lay-up. Run immediately to the baseline at a point in between the lane line and the three-point line. Have your friend pass you the ball and keep shooting from there until you make it. From there, run to a point in between the corner of the lane and the baseline and shoot again. Then move to the corner, then the free-throw line. Keep moving around the lane until you've made your way around. Expand the game to include the same points on the three-point line when you're consistently making shots in the lane.


Go at it with fabric and upholstery cleaner. Go at your seats and carpeted area with a pet odor eliminator. Make use of dryer sheets. If the odor is still particularly pervasive, consider spraying a highly diluted cleaner through the heater ducts. Give your car's fabric a timely shampoo

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Fabric and upholstery cleaner, such as Scotchgard fabric and upholstery cleaner, does a pretty good job of neutralizing offending odors. Spray on seats, floor mats and even seat belts — pretty much anywhere there's exposed fabric. Following manufacturer's directions, scrub the cleaner into the fabric with a soft-bristled brush big enough to do the job.  You may want to consider getting an antibacterial one, as these can work better with smoke smells. Either way, this shouldn't be your last resort.     This may be less convenient, but removing your seats from the car before you clean them will have a drastic effect on removing the odor. There is a lot of carpet under seats that is difficult to reach but that still absorbs smoke smells. Removing the seats and then cleaning them will allow you to get at the hard-to-reach areas where the smoke odors may be hiding. This makes a huge difference.    It may sound odd, but it really works. Pet odor eliminators, especially those used to remove urine stains and (most importantly) smells, can work wonders. Try out a product like Nature's Miracle for a miraculous finish. Dryer sheets also work to keep a car smelling fresh.  Just place several sheets or a small, opened box of dryer sheets someplace in the car, like under the car's four seats.  When exposed to heat from the sun, the dryer sheets will release a fresh scent.  A box of dryer sheets will freshen your car for a long time and could be less expensive than buying numerous car fresheners. Dryer sheets will absorb unpleasant odors after a while. Not only this, but their ability to release pleasant odors will be somewhat diminished after time. Be sure to replace them every so often.    Use Lysol, for example, or very low concentration bleach water, for best results. Find the air intake (typically under the hood right close to the windshield) and, with the fan on in the car, spray with a water bottle.  This will clean out some odor that's stagnated inside the ducts. . Apply the shampoo directly to the carpets and/or...


Go back and clean the supply registers. Sweep out the air return registers. Turn off the fan and furnace. Vacuum the dust in the blower department and return air boot. Replace the furnace filter.

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Return to clean the supply registers that you covered in paper towels not too long ago. Remove and toss away the paper towels. Lift the register. The fan will be pushing out dust. Use a vacuum hose to catch that dust before it starts to dirty up the room. Then, use the stiff-bristle paintbrush to scrub off any caked on dust. Now you're getting somewhere. Now, turn from one register to another register. The air return registers will probably be fastened, so use a screwdriver or the appropriate tool to undo them. Use a broom to sweep out the dust. Get as far back in there as possible. Then, use that same stiff-bristle brush to remove any dust buildup. Fasten the registers again when you're done. Go back to your thermostat and turn off the fan. Then, head on over to your service switch or breaker panel. Take a good look at the panel and find the switch for the furnace. Shut off the power to the furnace. Make sure that you don't turn off the thermostat. Take off the panels on the front of the furnace. This will give you access to the blower department. Use the vacuum hose to clean out the dust that has built up in the blower department and return air boot. This is where most of the dust builds up, so once you've done this, you've done the bulk of the job! If you have time, go ahead and clean the furnace fan while you're there. You may have to run out to get a new filter. A newer, better filter will definitely be worth it in the long run though. The air will be cleaner in your home with a new filter because there will be less dust, which means less worrying for you.  Keep in mind that good filters will have to be changed more often. How often you need change your filter also depends on the type of house you have, your pets, and where you live.


Go back over and outline Santa’s body. Sketch in Santa’s clothes. Color in your Santa.

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With the face and beard completed, you can now outline Santa’s body, and begin to add more detail.  Draw over the outer edges of your original circles and ovals. You want to fill out Santa’s body now, making him look more three-dimensional. Only draw the outer edges of your shapes. Erase any intersecting parts to give your drawing weight. Once completed, you will have a three-dimensional looking Santa that has a hat, but still no clothes. Santa wears a waistcoat that extends to knees, a belt, baggy pants, boots, and gloves.  Start with Santa’s waistcoat. Draw the bottoms of the coat by drawing a curved line on the outer side of each of Santa’s legs. The lines should curve away from his legs until each line reaches the knee. Then draw two curved lines back up and connect these lines by the belly button area. The bottoms of the waistcoat get a white fringe similar to his hat. Add the belt. The belt is a thick rectangle that curves slightly around Santa’s belly. The bottom of the belt is where the two flaps of the waistcoat meet around the belly button. Add a square buckle in the middle and two belt loops, one on either side. Add a circular button or two in the center of the waistcoat. Below Santa’s waistcoat are his pants which can be drawn with a few vertical zig-zag lines. He also has big boots which go up to his shins. Finally, draw two rectangular cuffs on his sleeves where his wrists are and make sure his hands are outlined. Add extra details before doing this if you like, such as making his beard longer or his belt buckle more elaborate. Erase any extraneous lines you may see. Then color him in.  Santa’s hat, coat, pants, and boots are all red. His boots are slightly darker than the other red garments. The fringes on his hat and coat, including his cuffs, are white. You can make his gloves and belt brown, or even green if you like.


Go back to "Settings. Choose "Display. Select the newly added BeanFlinger from the list.

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" Locate the icon resembling a gear and tap to open. " You'll find in the list of options that appear in the settings menu. That’s it! Enjoy your new Daydream easter egg BeanFlinger on your Android cell phone.


Go back to school!

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Many colleges and universities offer post-graduate CPA courses that include passing the Uniform CPA Examination, and other skills and requirements as defined by your particular state. Some colleges offer extended resources similar to what is offered by self-study providers, including video and mp3 recordings of lectures for later review or to stay caught up when family or schedules interfere.