Talk to your therapist or psychiatrist about your depressive disorder. Understand Persistent Depressive Disorder. Be aware of the specific treatments for bipolar depression. Be aware that situational depression can occur. Learn about postpartum depression.

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Education, also known as psychoeducation, about your type of depression may help you to get the best treatment for your condition. The most common type of clinical depression is Major Depressive Disorder. When you have this condition, you may feel sadness, hopelessness, anxiety, or fatigue. You may also experience suicidal thoughts, helplessness, lack of appetite, weight loss, lack of concentration, and physical pain. All of the treatments listed in the previous three methods are designed to combat clinical depression. Persistent Depressive Disorder (previously known as Dysthymia) is a comparatively less severe but longer version of clinical depression and has very similar symptoms.However, it generally tends to have a less noticeable or dramatic effect on everyday life, which is why it often goes undiagnosed. It is commonly treated with:  Cognitive behavioral therapy.  Behavioral therapy.  Interpersonal therapy.  Mindfulness-based cognitive therapy. Bipolar depression is the depressive side of the disorder that comes after or before the manic phase (when a person feels extremely happy and energetic).  People with bipolar depression are often treated with medications like mood stabilizers and antidepressants.  Therapies like CBT, behavioral, and interpersonal therapy are used to treat bipolar depression. Situational depression, or Adjustment Disorder, can develop when you experience a drastic change in your life, be it a major move or the loss of a loved one. This form of depression will generally fade with time, but to work through it, you can also begin:  Cognitive behavioral therapy sessions. Mindfulness-based cognitive therapy sessions. After a mother gives birth, there is a chance that she may develop postpartum depression. If you are going through postpartum depression, you may experience feelings of  loneliness, sadness, helplessness, irritability, anxiety, fear of hurting or losing the child, and fatigue. While this depression may go away on its own, cognitive behavioral therapy, interpersonal...


Talk to your vet about orthodontic devices. Allow your vet to make an inclined plane for your dog. Keep the inclined plane clean. Let your vet remove the inclined plane. Use the inclined plane as a retainer.

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Your vet may recommend putting a device to put in your dog’s mouth to realign the abnormally positioned teeth. A popular orthodontic device for dogs is the inclined plane, also known as a bite plate. It is commonly recommended when the lower canine teeth point straight up into the mouth, rather than being angled slightly outward (‘base narrow canine teeth’). Vets recommend placing an inclined plate in a dog’s mouth between 7 and 9 months of age. It fits over a dog’s upper teeth and works by directing the lower canines into their proper positions. Your vet will anesthetize your dog to make the acrylic composite (basic shape) of your dog’s upper teeth to make the inclined plane. They will clean the teeth first to make sure the composite is accurate. Your vet may make what’s called a telescoping inclined plane so it does not stop your dog’s jaw from growing. Just like human bite plates, canine inclined planes need to be kept clean. Your vet may recommend sedating or anesthetizing your dog to clean its inclined plane. If necessary, your vet will make adjustments to the inclined plane, since your dog could have dislodged it when biting down on something hard. If you regularly brush your dog’s teeth, it may be a little more challenging to do so with the inclined plane. Talk to your vet about how to brush your dog’s teeth while the inclined plane is in place. The inclined plane will not stay in your dog’s mouth throughout your dog’s life. Your vet will remove the inclined plane when your dog’s teeth are in proper alignment. Once your dog’s teeth are properly aligned, the inclined plane could be used as a retainer for several months to maintain the proper alignment. Talk to your vet about this option.


Talk to your vet about putting your cat on antibiotics. Use steam therapy. Keep your cat’s nose clean. Ask your vet to prescribe a mucolytic drug.

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If your cat shows signs of an infection (yellow or green mucus from the nose) then talk to your veterinarian about whether or not your cat needs a prescription for antibiotics. If the vet suspects the infection is viral then antibiotics may be of no help. Likewise, if antibiotics are prescribed, it may take four to five days before the infection improves, so in the meantime you can help to ease your cat's breathing in other ways. The warm, moist vapor of steam helps to loosen up mucus and makes it easier to sneeze out. Obviously, you cannot put a cat's head over a bowl of boiling water because if she panics and knocks the bowl you will both be put in danger. Instead, use a steamy room to help clear up your cat’s congestion. To do this:  Take the cat into the bathroom and shut the door. Switch the shower onto hot and draw the shower screen so that there is a solid barrier between the cat and the hot water. Sit in the steamy atmosphere for 10 minutes at a time. If you can do this two to three times a day, your cat should be able to breathe a little easier. This may sound obvious but if the cat's nose is stuffed up or dirty, clean it. Hold a cotton ball under the faucet and then use the wet cotton ball to wash your cat’s nose. Work away any dried mucus that may be encrusted on your cat’s nose. If the cat has a heavy nasal discharge then wiping the nose regularly can really help make your cat more comfortable. Some mucus is so thick and tacky that it sits like glue inside the nasal chambers and make it impossible for the cat to breathe through her nose. In cases like this your vet may prescribe a "mucolytic".  This is a drug, such as Bisolvin, which breaks down mucus and helps it to liquefy. The active ingredient in Bisolvin is bromhexine. When the mucus thins, your cat will have an easier time sneezing it out. Bisolvin comes in 5 gram (g) sachets and can be mixed in food once or twice a day. The dose for a cat is 0.5 g per 5 kg of body weight. This translates as a "generous pinch" from the sachet, once or twice...


Talk to your vet about quarantine options. Secure your dog in a safe, confined area for at least 10 days. Make sure the quarantine area is humane but effective.

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Some vet clinics have a special area where pets are quarantined. This may be your best option if the animal that bit or scratched your dog shows signs of rabies, as it will protect your family and other pets. The vet may allow you to take the dog home if you can show that you have an area set up for quarantine, such as a kennel.  During quarantine, you need to make sure that no people and animals can get to the dog. Make sure that children and other family pets cannot get into the room where the dog is kept. In some cases, your vet may be able to deny your request to quarantine your dog. It’s important that you talk with your vet about the dog’s vaccination record, its behavior, and the behavior of the animal that bit your dog to determine the right time period for quarantine. Most areas have laws regarding rabies quarantine, so you could break the law if you release the dog too early.  In most cases, the length of time your dog needs to be quarantined will depend on what type of animal that bit your dog. If a wild animal bit your dog, expect your vet to recommend a longer quarantine. The length of your quarantine will likely last longer than 10 days, depending on the rules in your area. Vaccinated pets may be quarantined for 45 days if bitten by a wild animal. If your pet is not vaccinated, it could be quarantined for up to 4-6 months, even if it shows no symptoms. You’ll need to set up a cage for your dog, no matter where you house it. The cage should be large enough that the dog can turn around. It should have a secure lock, as well as slats for you to slide in the dog's food and water. Place the cage in a room with light so that the dog can enjoy light during daytime hours and darkness at night. Make sure that you can feed and water the dog without risking a dog bite. If you have to open the cage and put your arm in, then it’s not fit for quarantine.


Talk to your vet. Clean your rabbit’s cage. Move your rabbit hutch inside. Prepare your rabbit physically. Bring food and treats to the veterinary hospital.

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When you take your rabbit in for the surgery, be sure to speak to your vet thoroughly about your rabbit's treatment. Your vet will give you specific instructions about your rabbit's care. When in doubt, always follow the vet's advice. Some questions you should ask your vet include:  "What type of pain medication will my rabbit be on?" "What time should I pick my rabbit up?" "How long will the rabbit take to heal?" "What foods would you recommend I feed my rabbit after the surgery?" Thoroughly  clean the cage before you bring the rabbit home. You want a clean environment to prevent infection. Remove any shavings, dust, or hay, and replace them with newspaper or a towel. This will help keep the wound clean and clear during recovery. Once your rabbit has recovered (or once it has its stitches removed), you can return shavings to its cage.  You can disinfect the cage with a mixture of one part vinegar to four parts water. Use a clean cloth to wipe down the cage's walls and floors. Sterilize the water bowls and toys in hot water. You can boil water before removing it from the heat for a minute. Pour it over the bowls and toys. While you may have an outdoor bunny, you will want to keep the rabbit inside while it heals. This will allow you to keep a closer eye on your rabbit while making sure that it is in a safe, clean environment while it recovers. Try to find a warm, quiet corner of your house to keep the cage. You can put the hutch in your kitchen, garage, or bedroom as long as the room is kept warm. While you would fast most animals before surgery, rabbits are a special case. You must feed your bunny before a surgery. This is because rabbits cannot vomit, and their fast metabolism means that they almost always need something in their stomachs. If the receptionist or vet asks you to not feed your rabbit, it is recommended that you seek care elsewhere. While it is generally true that you should not feed pets before surgery, rabbits are a special exception, and this may be a sign that your vet is not experienced...


Talk to your veterinarian ASAP. Collect a stool sample. Give any medications as directed. Discuss the possible need for surgery. Be aware of the treatment costs. Seek emergency assistance if other symptoms develop.

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As soon as you notice blood in your cat’s stool, make a call to your vet. Tell them what you saw in your cat’s litterbox and ask them to make you an appointment. Most vets will take these symptoms very seriously and will try to get you in very quickly. Ask them for any advice as to how to care for your cat in the meantime.  It is important to get professional care for your cat quickly, as blood in your cat’s feces can indicate a variety of serious conditions, including infections and poisoning. A vet can narrow down the list of possible causes and create a treatment plan. Expect the vet to take a blood sample and conduct a physical examination on your cat. They may also order ultrasounds or additional tests. When you talk to your vet they may ask you to gather up the bloody stools and any other ones that your cat has prior to the appointment. Get a plastic baggie and scoop the stool into it. Seal the baggie tightly. Make sure to thoroughly wash your hands afterwards.  It’s okay if you get a bit of litter in the bag as well, that is to be expected and won’t interfere with the testing. Your vet may give your cat an in-office fecal test, too. Depending on the diagnosis, your vet may prescribe medication for your cat. Make sure that you carefully read the instructions that come with the medication and call your vet with any questions. Give your cat the full run of the medicine, even if they seem to be doing better. Some medicines, such as antibiotics, are only truly effective when completed. With some medications, such as very powerful antibiotics, it is possible that your vet will want to administer the medicine personally and will keep your cat under observation until the treatment is complete. After the physical examination and initial tests, your vet may recommend a surgical intervention. This can be the case when your cat is suffering from polyps, tumors, or a foreign object stuck in the digestive tract. Make sure to talk with your vet about the risks and rewards of a surgery. You may also want to seek out a...


Talk to your veterinarian about whether peppermint oil is safe for your pet. Purchase peppermint oil. Make a peppermint oil solution. Dab the oil mixture on your pet. Apply the oil mixture to your dog's collar.

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Essential oils can be toxic to some pets, such as cats. This is especially true when they are not diluted enough or if they are ingested by an animal with a weak immune system. Talk to your doctor about your pet's health and about your specific plan for treatment in order to ensure that you can safely use essential oils on your pet. Your veterinarian can help you assess whether peppermint oil is safe. They may also be able to suggest how best to apply it and what to dilute it with. Peppermint oil can be found at all natural food stores. It can also be purchased through many online natural product retailers. Make sure to get 100% pure peppermint oil so that you can make your own diffusions.  Pure peppermint oil is made by pressing the oil out of peppermint leaves. Though peppermint does not kill full-grown fleas, it helps in restricting their attack on pets. One way it does this is by killing the larvae of fleas, which are more vulnerable. Mix 12 parts carrier oil, such as grapeseed oil, with 1 part peppermint oil. For instance, combine 12 tablespoons of grapeseed oil with 1 tablespoon of peppermint oil. Ensure that the solution is stirred or shaken together well before using it on your pet.  Shake the solution before each use, as the parts will separate when not in use. A little of this solution will go a long way, so there's no need to make a batch that takes more than a tablespoon of peppermint oil. Soak a cotton ball or pad with your peppermint oil mixture. Pick the spots that your pet has been itching and then separate the fur in that area with your fingers. Pat the cotton ball or pad directly onto the pet's skin.  Put it on any affected areas, which typically includes the animal's neck and back. These are spots most pets can't easily groom, so they tend to be where fleas congregate. The oil can also help soothe any itching or discomfort your pet has because of the flea bites. Put some of the solution on a small pad or cotton ball and then dab it onto your pet's collar. The oil mixture will absorb into...


Talk tough. Learn to fight. Listen to tough music. Walk with a purpose. Hang out with others who are tougher than you. Don't mistake self-destruction for toughness.

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Any idiot can raise their voice and scream. But if you want to be tough, you have to talk tough, looking someone right in the eye and speaking with the conviction of a super-tough hombre. Think of Michael Corleone from the Godfather, or Eastwood from Dirty Harry. They don't seem intimidating at first glance, but when they speak, there is ice in their veins. Learn to do the same. Try not to yell. Yelling betrays that you're feeling weak. Instead, speak cool and icily, with tough confidence, especially when you're feeling upset. What better way to act tough than actually learning to be tough, in mind, body, and spirit. Consider taking up a martial art, like Kung Fu, Karate, Taekwondo, Jiu-jitsu, Judo, or Muay Thai, or practice self defense styles like Hapkido or Mixed Martial arts. Krav Maga is another highly effective fighting style and is used by military everywhere. This is also a very good way to get into shape. Find out what's available in your area and take intro lessons. Even just starting to learn can help give you a little tough confidence, and might give you some skills necessary to defend yourself. One Direction's not going to do much to get you in a tough state of mind. If you want to start adopting a tough attitude, listen to some heavy music that'll get you in the proper state of mind more quickly. Here are some tough acts that you can check out or work out to, to get you feeling tough:  High on Fire Public Enemy Swans Pharmakon Nails Chief Keef Cheater Slicks Oblivians Flesh of the Stars Napalm Death While it might feel slightly ridiculous at first, you can train yourself to walk more confidently, which will communicate that you're not a meek little thing to be messed with, you're a tough person. It's not hard, with some practice, and mostly just involves walking with good posture.  Take slightly larger steps than usual, and puff out your chest just a tiny bit, rolling your shoulders back. Keep your head up. Do this very slightly because if you exaggerate too much, it may look ridiculous. Walk at...


Talk with a doctor. Be your own person. Don’t look for reassurance from your partner. Get busy. Give up some control. Support yourself.

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Don’t label yourself jealous or bad at relationships if you find that you have anxiety or insecurities about your relationship.  And don’t discount your feelings.  You might know that your anxiety about your relationship is irrational, but don’t know how to stop it.  You could have a very real, legitimate anxiety disorder that could be treated by a psychiatrist. Talk to your physician or psychologist about your anxiety to see if you’re a candidate for treatment. You should always maintain your independence, protecting your sense of identity.  Your life works in tandem with your partner’s and should be a partnership of two people.  If you lose yourself in your relationship, you might become too dependent on your partner’s validations, leading to increased anxiety and insecurity. There is a difference between compromise with your partner and acquiescing your sense of self.  Compromise is a give-and-take action, whereas acquiescence is only giving. Of course the one thing that you want when you’re feeling insecure or anxious about your relationship is reassurance from your partner that everything is alright and that they are happy with you.  Unfortunately, this makes your feelings dependent on their validation, and it sticks them with an unfair responsibility for your emotions.   Remember, your feelings are yours and are not dependent on others, including your partner. Research suggests that mentally or physically occupying yourself helps reduce feelings of anxiousness and insecurity.  The idea is that engaging in a mental or physical activity makes you expend mental energy on something other than your relationship insecurities and anxieties.  Initially this may feel like a distraction, but if you stick with it, the activity will become a welcome routine and outlet.  Consider joining a gym and committing to an exercise schedule. Sign up to volunteer regularly, such as on Saturdays at your local animal shelter. Take up gardening or another outdoor activity. Learn a new language. Participate in a book club. It may...


Talk with a trusted adult. See a therapist. Take an anger management class. Ask your doctor about medication.

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Angry feelings can be very overwhelming. It can also be difficult to know what to do with them. Talking with a trusted adult will be helpful in figuring out your feelings. This adult might be a parent, another family member, a teacher or counselor, or another adult friend. You can also ask your doctor about your feelings. This person can share his own experiences in dealing with angry feelings. He can also give you some perspective on your own feelings. Therapy is a great way to find new ways of dealing and expressing anger. Plenty of people see therapists when they want to learn some skills that will improve their lives. Other people see a therapist because they have been through a difficult time and need to talk about it.  Your therapist will most likely use relaxation techniques to help you calm down in the middle of an anger episode. Your therapist will also help you deal with the thoughts that can trigger anger and find new ways to view your situations. You can see a therapist on your own or with your family. Think about what you would feel most comfortable with. Talk with your parents or a trusted adult about your interest in trying therapy.  Therapists will also help you with emotional coping skills and assertiveness communication training. Some psychotherapists specialize in helping clients work through their personal history, such as overcoming an abusive or neglectful childhood, or overcoming a tragic event. These therapists can be helpful in dealing with anger from past events. Anger management programs have been shown to have a high rate of success. The most successful programs help you understand your anger, give you short-term strategies to deal with your anger, and help you build skills. There are anger management programs specifically geared towards children, teens and families. Search online to find one in your area. Anger is often a part of different disorders, such as bipolar disorder, depression, and anxiety. Drug therapy for anger will depend on the condition the anger is occurring with....


Talk with a trusted friend or family member about what happened. Eliminate them from your social media feeds. Make plans with other people to keep yourself busy. Avoid gossiping about your ex best friend. Set a goal that you can work towards to occupy free time. Look for any lessons you can learn from the experience.

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Ask another friend or a supportive family member to meet up with you to talk or call them up. Tell them what happened and how you’re feeling. If the person is friends with your ex-bestie, make sure that they feel comfortable talking with you about the breakup first. After breaking up with your best friend, you might need to talk things over with someone you trust. To protect yourself from seeing your friend’s images and posts, unfriend them or at least unfollow or mute them on social media. They will likely do the same with you, so don’t feel bad about it. You might even consider taking a break from social media for a few weeks or longer. This will eliminate the chance that you’ll stumble on a post they’re tagged in or a post that reminds you of them. Seeing your ex-best friend’s pictures and posts every day will make getting over the breakup even harder on you. Make plans with other friends and family members to occupy your newfound free time. Plan fun activities that you will be excited about doing. For example, you could arrange for a group of friends to go bowling or mini-golfing with you over the weekend, ask your family to accompany you on a hike, or join a local club or special interest group to make some new friends. Having things to look forward to will help you to feel better and keep you busy. Your other friends might be curious about why you and your best friend broke up, but there’s no need to get into it. This could lead to awkwardness and make your other friends feel like you expect them to pick sides. Instead, come up with a simple way to explain what happened if people ask. Try saying something like, “We just don’t spend that much time together anymore.” Try setting a personal, professional, academic, or fitness goal for yourself and identify ways that you can work towards it. For example, if your goal is to finish writing a book that you started, commit to writing every day for 30 minutes. If you want to get a promotion at work, take on extra tasks and volunteer for special projects to set...


Talk with an adult you trust. Ask to keep the conversation private. Ask for help with siblings. Read a book about your development. Learn more about body image and the media. Visit your pediatrician.

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Find an adult that you trust, such as your mom, aunt or older sister, about your concerns. Your body is probably undergoing other changes, too, that you might want to talk about. It may help to talk with a woman who has experience wearing a bra, rather than talking with your dad. Start off by saying that you want to talk, and be positive with the conversation. Assure them that nothing is wrong, but that you have some questions about your body and about growing up. You can start things off with a question like, “When did you first wear a bra?” When talking with this person, ask them to keep the conversation private. Some parents or other adults may be excited for you to start puberty and to develop into a woman. But this can be potentially embarrassing for you. Ask your trusted adult to not make announcements to other people about how you’re growing up. If you have a pesky little brother or sister, they might not realize that there should be boundaries. If you feel embarrassed about wearing a bra, ask your trusted adult to make sure your siblings don’t tease you. If you don’t feel comfortable talking to your parents about this, your trusted adult can say something for you. Check out a book from the library about puberty for girls and find out more about what’s happening with your body. You’ll find out that it’s very natural to grow breasts, even if it’s happening a little earlier for you than for your friends.  If you don’t want to check out the book from the library, ask your mom if she will buy one for you. There are also some great websites about puberty for girls, which can answer a lot of questions that you might have about your body. These include KidsHealth.org, BeingGirl.com, and GirlsHealth.gov. Body image is how a person sees herself or himself and the feelings you have about your body and self. Images you see in advertising, movies, magazines, and on TV can be distorted, leading you to think about what’s a normal body. But the truth is that every girl and woman is shaped differently and there is no...


Talk with them privately. Let employees talk freely. Ask your employees what would make them happier at work. Encourage your employees.

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After you’ve evaluated disgruntled employees, you need to talk with them personally. By talking to them, you’ll be able to share your concerns and hear their side of the story.  Set up a meeting with them where you can talk in solitude. If appropriate, consider setting up a meeting outside of work. Explain what you've observed and why you've asked to meet with them. Don't ask them if they're unhappy in front of their fellow employees, because this will embarrass them and make them reluctant to talk. An important part of solving employee dissatisfaction is to allow your employee to talk openly to you without fear of reprimand. Allowing them to talk freely will provide you with a lot of information you might otherwise not have.  Encourage them to speak openly and plainly about the problem. It's important for the employees to be able to talk to you about the problem, even if it involves another employee, a client, or even you. Keep in mind that you might hear information you dislike or disagree with. However, it is important not to judge, but be objective. Do not rebuke an employee for talking freely if you’ve told them to do so. Communicate to employees that you are listening to their concerns with an open mind. While your job is not to give into your employee’s demands or whims, you should ask them what would make them a more satisfied employee. Doing this may provide you with information that will not just help the employees, but your organization as a whole.  Ask your employees if there are any specific, and realistic, changes that you or your organization can do to make them happier. Let your employees know that you are not going to necessarily meet any requests they make. One of the healthiest ways to communicate with disgruntled employees is to encourage them. By encouraging your employees, you’ll help to promote a positive work environment.  Tell the discouraged employees about a few areas where you've noticed they've excelled or exceeded your expectations. Let your employees know that they are a valued...


Talk with your Valentine about your gift policy. Figure out if you are going to buy a gift or make a gift. Write a thoughtful card. Tell your Valentine exactly what they mean to you.

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Decide if you want to exchange gifts or if you want to skip them all together. This doesn’t ruin any surprise, but it will prevent any awkwardness if only one person shows up with a gift. Remember, sharing an experience together can be a gift in itself. Don’t feel the need to drop major bucks on an extravagant gift. This is when your careful memories (and possibly note-taking!) can come in handy. Did they point out something at the mall that they really want? Have they ever told you about their favorite gift they’ve received? All of these details will help you determine what to get them. Think about your Valentine’s favorite things to do. If they’re a runner, give them some new running gear. If they’re a music buff, how about an iTunes gift card or concert tickets? Your gift should show your Valentine that you have taken note of the specific things they enjoy. Whether you are making a gift, buying a gift, or not exchanging gifts at all, your words are the most special thing you can give your Valentine. This is your chance to be as sappy, funny, or creative as you want. A handwritten note will show your Valentine that you spent time finding the perfect words for them, and they'll have a permanent memento from the special day.  Your Valentine's card is a good place to show your Valentine how committed you are to them. Let them know that your feelings are not fleeting. Cards that promise loyalty and commitment will leave your significant other feeling loved.  This is also a good place to explain exactly why you chose what you chose. Let your Valentine know why you think they’re so special, and how this gift complements that. Even if you aren’t exchanging gifts, a sweet card never goes unappreciated. This is an inexpensive and extremely meaningful way to show how much you care. This should be done all year, but especially on this holiday. Don't let them forget how special they are and how much they mean to you. You have the chance to tell your partner just how much you admire and appreciate them, so don't take it...


Talk with your doctor about testing. Take a breath test. Consider a stool test. Get a blood test done. See if your doctor wants a biopsy.

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Talk to your doctor about your symptoms and why you think you may have H. Pylori and see if she agrees that a test is necessary.  People who should be tested for H. Pylori include those with certain gastric tumors, active peptic ulcer disease, or history of peptic ulcer disease. People who are under the age of 55 who have dyspepsia may be candidates for treatment. Though this is not the most accurate test for H. Pylori, it is not as invasive as some other options. During this test, you swallow a substance that contains a waste product called urea. Urea breaks down proteins in the stomach. If an infection is present, the urea will be converted to carbon dioxide which can be detected in the breath.  You will need to prepare for a breath test for about two weeks. Your doctor will advise you to stop taking any over-the-counter or prescription medication you're using to treat H. Pylori. You will swallow the urea in the doctor's office. After 10 minutes, you'll be asked to exhale and the doctor will test your breath for carbon dioxide. Your doctor may want to test your stool for traces of H. Pylori. This is usually done after treatment to confirm H. Pylori has been eradicated and you no longer have an infection.  Your doctor may order a stool test after a positive breath test and subsequent treatment. Listen to your doctor's instructions carefully in regards on how to collect and store your stools. Collection methods vary by hospital. There is also a rapid stool antigen test for H.Pylori. Talk with your doctor about this option — it may not be available everywhere. A blood test can also be used to check for H. Pylori; however, this test may not be as accurate as a breath test. It can only test whether your body currently contains H. Pylori antibodies. It cannot tell if you are presently infected.  Your doctor may order a blood test for a variety of reasons. She may want to confirm an infection. If your doctor orders a blood test, trust that your doctor knows what's best for you. It's a simple procedure that should...


Talk with your doctor about your current medications. Use allopurinol or febuxostat. Take probenecid. Use a prescribed nonsteroidal anti-inflammatory drug (NSAIDS). Take an over-the-counter pain reliever.

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Several medications may increase your risk for gout. Immediately consult with your physician if you take any of the following:  Thiazide diuretics (frequently used to treat edema and hypertension) Low-dose aspirin Immunosuppressant drugs Anti-rejection medication (such as cyclosporine and tacrolimus) following an organ transplant Your doctor may prescribe a medication like allopurinol or febuxostat. These medications work to block the production of uric acid, which can cause gout. Your doctor may prescribe these if you have several attacks a year or if the attacks are painful. Febuxostat may cause changes to your liver enzymes. Allopurinol can cause skin rashes, anemia, and can sometimes increase joint pain. You might get a prescription for probenecid, which increases the excretion of uric acid and can reduce complications from gout. This medication helps your kidneys remove uric acid, but it means that you'll have more uric acid in your urine. This can cause other health issues like kidney stones, stomach ache, or rash. Always follow your doctor's dosing recommendations. Side effects of probenecid include headaches, joint pain, and rapid breathing. To deal with serious attacks of gout, your doctor may want you to take an NSAIDS like indomethacin or celecoxib. Prescription NSAIDS can cause bleeding, ulcers, or stomach pain. Make sure to follow your doctor's dosing recommendation. Talk with your doctor about taking over-the-counter OTC non-steroidal anti-inflammatory drugs like ibuprofen or naproxen sodium. Your doctor might want you to take an OTC medication after you've taken higher dosage NSAIDS. This combination can stop an attack of gout. You'll probably be prescribed 800 mg of ibuprofen to be taken three to four times a day. OTC medications are usually used only during an attack, so stop taking them after your symptoms clear up.


Talk with your doctor or nurse practitioner about whether benzoyl peroxide is right for you. Discuss any medications you may be on. Tell your doctor of any pre-existing skin conditions you may have. Inform your doctor if you have had a previous allergic reaction to benzoyl peroxide. Ask your doctor about possible interactions. Tell your doctor if you are pregnant or breastfeeding, or if you plan to become pregnant or breastfeed. Communicate with your doctor or nurse practitioner while using the product.

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The type of acne you have will determine the type of treatment. Ask your doctor about the benefits, risks, and potential side effects of using benzoyl peroxide. Write a list of any alternative therapies you have questions about and take it with you to your doctor's visit. Any other medications you are taking (including supplements, vitamins, and over-the-counter products) could cause a drug interaction. Other things you may want to discuss with your doctor include:  Other creams (prescription or over-the-counter) that you are using The different forms of this medication (lotion, facial wash, etc.) and which one might work best for you The different concentrations of benzoyl peroxide and whether starting with the lowest possible dose (to minimize the possibility of irritation) is right for you This can include eczema, dermatitis, broken/bleeding skin, or any other irritation. Benzoyl peroxide is a topical medication only and any broken skin or open wounds would allow it to enter your body. Benzoyl peroxide may also make conditions such as eczema worse. If you have had an allergic reaction or severe irritation with benzoyl peroxide products in the past, you should avoid using benzoyl peroxide. There are several other acne medications and therapies that you could use, however, so don't lose hope. Talk with your doctor about the alternatives. Benzoyl peroxide may interact with lotions, makeup, facial washes, perfume, or any other agents that may come in contact with your skin. Ask your doctor before you use products like shaving cream or astringents, as they may make irritation from benzoyl peroxide therapy worse. It is not clear if benzoyl peroxide would be unsafe for use during pregnancy or breastfeeding, which is why it is important to ask your doctor. Be sure to consult with your OBGYN as well. You might need to adjust the dosage or discontinue using the product if you have severe side effects or if the treatment seems ineffective. While the information in this article is written to help you make informed...


Talk with your doctor or pharmacist first. Use over the counter treatment. Wash your hair properly. Wash your hair with selenium sulfide shampoo. Apply a tea tree oil product to your hair. Massage your scalp with egg oil. Use a pyridine zinc shampoo. Try salicylic acid shampoo. Try a ketoconazole preparation. Apply raw honey to your hair. Try a coal tar shampoo.

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Even over-the-counter (OTC) treatments may interfere with certain health and medical conditions, so it’s a good idea to consult with your doctor or a pharmacist before using them.  If you have allergies, medical conditions, take medications, or are pregnant or breastfeeding, always consult your doctor before starting any treatment process. Do not use treatments on children without consulting a pediatrician first. Treating scalp eczema in children is a different process and is covered in its section of this article. There are various over-the-counter shampoos and oils to treat scalp eczema. Over-the-counter treatments are natural first-line treatments that are used before seeking out prescribed shampoos. You can also use them daily over an extended period. These OTC shampoos are not approved for use on children! Use them only on adult scalp eczema. Regardless of the kind of shampoo you use, there are some general instructions you can use to wash your hair with any of the shampoos or oils. Scrubbing your scalp too vigorously or using shampoos that contain alcohol can make your scalp eczema worse.  First, rinse your hair with warm (not hot) water. Apply the treatment shampoo thoroughly on your scalp and hair, massaging it gently into your scalp. Do not scrub or scratch your scalp. This could cause the scales to bleed or even become infected. Leave the medication on for the amount of time recommended on the package. Typically, you need to keep it on for at least 5 minutes. Rinse your hair thoroughly with warm (not hot) water and dry with a clean towel. Coal tar shampoo can be harmful if swallowed. Avoid getting it into your eyes or mouth. Some treatments, such as ketoconazole shampoo, may be more effective when you alternate them with a different scalp product twice a week. This shampoo kills the yeast that is potentially responsible for many cases of scalp eczema. If you kill the yeast, your skin will have a chance to heal without increased dryness, inflammation, or itchy scales.  Common side effects include...


Talk with your doctor or psychiatrist. Switch from XR to IR. Create a timeline. Introduce a different medication. Check in with your doctor regularly.

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Before you decide to wean yourself off of Effexor, you really should speak to your doctor or psychiatrist. Effexor is a difficult medication to stop taking, and doing so can bring on intense emotional reactions, including suicidal thoughts. It is best to undergo this transition under advisement from a professional you trust. Most people are prescribed Effexor XR (extended release), however these pills are difficult to split for tapering. Effexor IR (immediate release) tablets come in 25mg, 37.5mg, 50mg, and 100mg doses, which makes the dose easier to control. Talk to your doctor about switching to IR tablets for a smoother tapering experience.  With a pill splitter you can split your pills in half when necessary. Splitting tablets like this will enable you to have more control over your dosage. Some doctors recommend cutting your dosage by 37.5 to 75 mg, taking that amount for one week, and then cutting the dose by another 37.5 to 75 mg. For a more gradual program, cut your dosage by just 10%, stay at this dosage for a week, and cut by 10% again. This method can take several months, but it is less likely to induce withdrawal. If your goal is to stop using mood-altering medication, then this step will seem counterintuitive; however, many doctors recommend substituting a different antidepressant medication (usually  10 – 20 mg Prozac) to help you transition off of Effexor. Prozac is less likely to produce withdrawal symptoms, so introducing it (at your doctor’s request) may help stabilize your mood and prevent withdrawal as you wean yourself from Effexor. Once again, it is important to stay in contact with your doctor when you are altering your dosage, medication, or treatment plan. Such changes have been shown to bring about sudden, dire mood swings, and may cause you to do something dangerous. Furthermore, staying in touch with your doctor will help keep you healthy and happy and you undergo this change. It may be a good idea to keep a log of how you feel and each stage of your tapering.


Talk with your doctor. Maintain a healthy weight Try to prevent injuries. Avoid smoking.

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If you have arthritis, then you will need to speak with your doctor.  Your doctor will be able to provide treatment options and targeted lifestyle advice.  Early detection is the best way to learn how to manage your condition and lessen its impact on your life. .  One way to help ease the symptoms of arthritis, is to maintain a healthy body weight throughout your life.  Being overweight or obese may be connected with the development and advancement of arthritis.  Try to maintain a weight that is healthy for you in order to help reduce the symptoms of your arthritis.  Talk with your doctor to learn more about your ideal weight. Ask your doctor about exercise and diet to help manage your weight. Areas of the body that have sustained injuries will have a greater chance of developing post-traumatic arthritis.  Getting injuries to areas that already have arthritis can worsen existing symptoms. Because of this, it's a good idea to treat your body well and avoid any activities that could result in serious injuries.  If you do sustain an injury, make sure you do everything you can to help it heal properly.  Try to avoid any dangerous sports or hobbies if possible. If you do engage in physically dangerous activities, always take safety precautions seriously. Smoking can make arthritis pain worse, so it is a good idea to quit smoking if you are a smoker.  Ending a smoking habit can also provide many additional health benefits.  If you are a smoker, then quit smoking to help cut down the risk of worsening your arthritis symptoms.  There are many aids such as nicotine patches and gums to help you quit smoking. Ask your doctor about other medications that can help reduce the cravings for nicotine while you quit smoking.


Talk with your doctor. Realize the importance of exercise. Do a cardiac rehabilitation program if one is available. Learn to take your pulse. Talk with your doctor about sex.

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Make sure your doctor has cleared you for exercise before starting an exercise program. When your heart is damaged from lack of oxygen it takes several weeks to heal and return to the best function it can. You may undergo a stress test before leaving the hospital, which can give your doctor a good idea of the level of physical activity you can handle. Generally, there's not a typical amount of time you need to wait before exercising. Your doctor will decide your specific exercise time frame based on your current health, the extent of your heart damage, and your physical condition before the attack. Your physician will recommend that you do not stress the heart muscle with exercise or sex until the muscle has healed. Exercise will help strengthen your heart muscle, improve oxygen efficiency, reduce your blood pressure, stabilize your blood sugar, reduce the potential for diabetes, help manage stress and weight and help lower your cholesterol levels. All of these factors will also help to reduce your risk for another heart attack. Start your rehabilitation with aerobic exercise, or cardio.  Anaerobic exercise is exercise that is at an intensity high enough to trigger the formation of lactic acid, which can build up in your heart. Anaerobic training is used primarily for non-endurance sports to promote strength, speed, and power. This type of exercise should be avoided after a heart attack. The anaerobic threshold is the point at which you cross from performing aerobically to anaerobically. Endurance athletes train to raise that threshold so they can perform at higher levels of intensity without lactic acid formation. Everyone recovers from a heart attack at a different rate. The rate of recovery is affected by the amount of heart muscle that was damaged and your physical fitness before the heart attack. During cardiac rehabilitation, your therapists will monitor your exercise program with electrocardiograms and blood pressure to prevent injury. Once you have completed six to 12 weeks of supervised cardiac...


Talk with your friends and family about having a child. Ask yourself if you would be happy without having children. Discuss having children with your partner.

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When you are considering if having a child is right for you, you can try speaking with your friends and family who already have children.  They will be able to tell you more about the rewards and challenges that can come with having a child.  You'll be able to see what their lives are like with children and judge if you want a similar life for yourself.  Ask your friends and family what childbirth was like. Try to gain an understanding of what each stage of a child's life is like. You will want to create a balanced understanding of what raising a child is like.  Avoid focusing too much on the positives or negatives. You might want to try babysitting for your family and friends to get first hand experience with caring for children. Although you may be considering if having a child is right for you, thinking about not having a child can be just as important.  Take some time and ask yourself if you would be happy not having children.  Discovering your level of comfort with the idea of remaining childless can help you learn how important having a child is to you.  Many people choose to remain childless and still feel they have a fulfilling and complete life. It's perfectly acceptable to pursue other life goals in place of having a child. If you realize you cannot feel happy unless you have children, you'll want to continue evaluating if it's the right time for you to have a child. If you have a partner, talk with him or her about having a child. Talking with your partner is a very important step to take when considering having a child. You will both need to honestly and openly discuss many aspects of your current situation, feelings, thoughts and wishes before going forward.  Make sure you have had plenty of time and in-depth conversations with your partner before deciding if having a child is right for both of you.  Talk about your reasons for wanting children.  Share your motivations, hopes and wishes openly. Discuss how motivated you and your partner are to have a child. Take one another's concerns into...


Talk with your hair stylist. Learn what causes split ends. Remove the split ends. Prevent split ends in the future.

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If you're still unsure whether your hair is fraying at the tips, ask your hair stylist to take a look the next time you get your hair cut or styled. You could also ask a friend to take a look at your hair for signs of fraying. This may be especially helpful if you have short hair and can't pull the hair between your fingers to check. Consider how often your hair tangles. If it frequently tangles or needs to be brushed, your hair probably has split ends that are contributing to the knots. Research has shown that overusing dandruff shampoos that contain ketoconazole 2% can cause split ends. Blowing out, curling, using a flat-iron straightener and chemically treating your hair (with bleaching, coloring, or perming) can all damage your hair over time. Even a simple hair routine like brushing your hair can damage hair if you brush your hair when it's wet. Similarly, pulling on your hair too hard can also cause split ends. Since hair is made up of tissue that isn't living, you can't heal the split ends. Although you can help the split ends stay closer together by moisturizing well, the hair is still damaged. To treat split ends, you need to trim at least 1/2 an inch or 1 inch (2.5 cm) (depending on how bad the split ends are). If you have a lot of split ends, consider getting a complete trim of all of your hair cutting at least 1/4 to 1/2 inch off the ends. Always use scissors to trim in a straight line. Never tear the hair using your fingertips. Be gentle on your hair. Avoid repeated hair treatments that can damage your hair. For example, don't brush your hair forcefully or you could break the strands. You should also avoid chemically treating your hair on a regular basis. This might mean that you follow your hair's natural tendencies rather than fighting them. Remember to trim your hair at least once every few months to catch split ends before they damage your hair.  For example, if you have curly hair, don't use a flat-iron straightener every day. This can damage your hair over time and cause split ends. You can...


Talk with your spouse. Share authority. Build trust. Share domestic duties. Pay attention to your spouse's feelings.

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Ask about their feelings, and share yours with as well. Be honest and open about your joys and fears. Listen to what they have to say, and ask follow-up questions when they are telling you something.  Make time for conversations even on busy days. Get into a routine where you regularly check in. You may always eat dinner together, for example. When your spouse wants to talk, make time for them. If you don't have time, suggest a later opportunity. Consult your partner about matters that affect you both. Show your partner that their opinion matters to you. If you disagree, do not dismiss the disagreement. Listen to your partner's logic, ask questions, and change your mind if they are right. The Prophet sought the advice of his wife 'Hazrat Ayesha, and followed her good counsel. Avoid telling lies. If you're not truthful with your spouse, they will never trust you. You will also become suspicious if you lie.  If you find yourself becoming secretive, ask yourself what you are afraid of. Try to work through that issue. For instance, if you hide purchases because your spouse gets angry when you spend money, talk to your spouse about this problem. Work out a budget you can both agree on, and stick to it. Do not depend on your spouse to do all the cooking, cleaning, and planning. Be like the Prophet and engage in household tasks.  'Hazrat Ayesha was asked about the manners of the Prophet in his home, and she replied: "He would be helping in doing the family duties and when he hears the call of prayer he goes out." 'Hazrat Ayesha reported that the Prophet used to mend his shoes, sew his clothes and work in his household, "just as one of you works in his own house." She also reported that he was a man among men who used to "patch his clothes, milk his goats and engage himself in work." How your spouse is feeling should always matter to you. Share in your spouse's joys, and comfort them when they are unhappy. One report says that the wife of the Prophet was on a journey with him. She was late so the Prophet received her...


Tan before 10:00 a.m. Choose a spot with the least amount of cloud coverage. Apply an outdoor tanning lotion or oil if you’re using one. Stretch out on a towel or lounge chair. Rotate your body so you tan evenly. Tan for 5-10 minutes on each side so you tan evenly. Build up your color by tanning every day for short periods of time.

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or after 4:00 p.m. to avoid a sunburn. The sun is the most powerful from mid-morning to late afternoon. While this might sound like the perfect time to tan, it’s too risky because your skin may burn. Instead, sun yourself in the early morning or late afternoon for the perfect tan. For instance, plan to go out at 9:00 a.m. or 4:00 p.m. About 90% of the sun’s rays penetrate the clouds, so you should have no problem tanning. However, you’ll get more rays if you pick a spot with minimal cloud coverage. Look for the brightest area you can find. Additionally, stay away from shadows cast by trees, buildings, and fences. Check the sky to see if any sunlight is penetrating the clouds. Additionally, look for shadows on the ground. If you see a shadow, move to another spot. Tanning lotions help promote a bronzed look and may help you tan faster. It’ll also keep your skin moisturized. Look for a lotion that’s labeled for use on your skin tone. Then, massage the tanning lotion into your skin before you tan.  Lotion and oil work the same. However, you might prefer an oil if your skin tends to be dry because it's more moisturizing. Read and follow the directions on the label so you know you’re using your product correctly. Some tanning lotions have a low SPF, such as an SPF 8, that can help protect your skin as it tans. These are a great option because they’ll help you get the darker look you want with less skin damage. Using an indoor tanning lotion outdoors may increase your risk of skin cancer because these lotions are designed to enhance UV rays. Keep in mind that there are more UV rays outdoors than in a tanning bed even on a cloudy day. Additionally, don't use baby oil because it can tan your skin too quickly and cause damage. You can start on your stomach or your back, depending on your preference. Elongate your body so that you’re less likely to have uneven patches. Additionally, spread out your arms and legs so they get maximum sun exposure. If you’re bent at an angle or your arms are flat against your body, you’ll...


Tan the skin of mammals. Use an alcohol mixture to preserve reptile skin. For bird and fish preservation, rub borax on the inside of the skin.

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Rub non-iodized salt onto the flesh-side of the hide, roughly an inch thick, and let sit for 24 hours. Remove the old salt and repeat the process with new salt. In a cool dark place, let the hide dry. Watch carefully to make sure it doesn't get too hard to mold, however.  When it's toughened up, hydrate the skin using cool water, a small capful of Lysol disinfectant, and table salt. Soak the skin in this mixture overnight and rinse several times until the salt mixture is removed. Hang skin up to drain, and towel dry when its stopped dripping. You can consider using a pickling agent at this point to treat the hide farther, but make sure you take care to remove any more bits of flesh or fat that are clinging to the hide before you move on to tanning it. Treat the hide with tanning oil. Heat up the oil a bit in the microwave and rub it into the skin with your hands. Let the skin sit for several hours and roll the skin up in a plastic bag, keeping it in the refrigerator until you're ready to mount it on the form. Soak the skin in a 50/50 mix of glycerin and alcohol for up to two weeks. Keep in a cool and dark place. When you remove the skin, pat it dry and remove any glycerin from the inside. Place the skin flesh-side down on a generous coating of borax inside a shoebox. Sprinkle about a 1⁄4 inch (0.6 cm) more borax on top of the feathers. Leave in a cool, dark, and dry location for about 4 days. The flesh will be quite stiff after you remove from the borax.  Brush off the excess and your bird or fish skin will be preserved nicely.


Tan your legs. Give yourself a leg massage. Exfoliate your skin. Explore tattoos and other body art.

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Many people consider tanned legs to be attractive. If you  want a tanned glow to your legs, you have a few options. The most natural (and, arguably, the most enjoyable) of these is to tan naturally. If you live somewhere hot enough in Spring or Summer, you can go out and sunbathe yourself a good tan. Otherwise, tanning salons are quite abundant in city centres; find one close to you and attend sessions fairly regularly for a consistent glow.  If you're tanning naturally, take care to use sunscreen. Overexposure to the sun can lead to serious skin problems, which obviously won't help you on your quest for perfect legs. You can use a fake tan product like bronzer if you lack the time or means to tan naturally. Just make sure not to overdo it, as the effect of using too much can be comedic and cartoonish. Using your preferred type of herbal oil, a calm and thorough leg massage can be a pleasant and effective way to encourage blood flow and give your skin a renewed glow.  Although the effect won't last more than a day, the routine itself can be a perfect way to wind down in the evening, so you won't feel hard-pressed to make time for it after a day of working. Getting someone else to do this may prove more stimulating and effective. If you're not exfoliating already, you may find exfoliating gives your legs an invigorated glow and radiance. After you shower, take a loofah, scrub or pumice stone and gently rub your legs in a soft, circular motion. The friction will remove dead skin flakes, leaving your legs looking (and feeling) better than before. Because it's recommended you exfoliate after the shower, it's usually easy to work this into your daily hygiene schedule. Though it depends on your personal taste in aesthetics, some people find tattoos to be a powerful accent on their bodies. A visible tattoo on your leg can make your leg that much more unique and personal. Failing that, certain times of body art, such as henna, may be used as a temporary way to beautify legs. Your body can be your very own living canvas.


Tap Connect. Tap From List. Select the phone to which you're connected. Enter a PIN if prompted. Follow any on-screen prompts.

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This is at the top of the page. It's near the top of the page. This brings up a list of connected Bluetooth phones. Tap the name of the phone in the list to do so. Super Bluetooth Hack will attempt to connect to the phone. You may be asked to input a four-digit number to confirm the pairing; this number will display on the connected Android. In many cases, this PIN is "0000". Once you're connected to the phone via Super Bluetooth Hack, you may be able to browse the phone's files or see call logs; this will largely depend on the phone to which you're connected, so follow any on-screen prompts or menu items to see the full extent of what you can do with Super Bluetooth Hack. In some cases, you may not be able to do anything with the connected phone even after connecting through Super Bluetooth Hack.


Tap Create a new server. Enter a name. Select a server region. Tap Create. Tap OK when prompted. Share the invite link.

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It's in the pop-up menu. Type in whatever you want to name your server. Tap a blank space on the screen, then scroll down and tap the server location you want to use. It's in the top-right corner of the screen. This allows you to use Discord’s voice chat feature. Your server will now appear in the server list on the left side of the screen. You can open the server by tapping its initials on the left side of the screen. If you want to share a link to your server with other people, tap Share Link, then tap a share method (e.g., Message or Facebook) and follow the on-screen instructions.


Tap Pair new device.

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If you don't see this option, try scrolling down to see if your Android is already displaying available Bluetooth devices under the "Available Devices" header. You may have to tap the three-dot menu at the top-right corner of the page and tap Refresh to begin the scan.


Tap Purchased. Swipe left on an app you want to remove. Tap the red Hide button.

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It's near the top of the Account menu. This displays a list of all apps you've ever downloaded using this Apple ID. A red “Hide” button will appear. This removes the app from the list of purchased or downloaded apps. You can repeat these steps for any other apps in this list.  This action is purely organizational and does not save any storage space on your device or iCloud account. Hidden apps can be re-downloaded as normal in the App Store.


Tap Search . Tap the search bar and type alexa. Scroll through the pre-made Alexa recipes. Tap a recipe and tap the "Turn on" switch to the 'ON' position. Tap OK to enable any permissions. Connect your Amazon account. Provide any additional information or permissions. Tap the My Applets tab. Disable or enable recipes.

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It's the magnifying glass icon at the bottom of the screen. Tap the search bar at the top of the screen and then type alexa into search. Tap on a recipe to learn a little more about what it does. When the recipe is enabled, the knob of the switch will turn green and move to the right. IFTTT will now walk you through step-by-step to enable the needed services if you haven't enabled them with IFTTT before. Follow the on-screen instructions. Depending on each recipe, you may be asked to give IFTTT permissions to use certain functions on your phone. In order for the recipe to work, you will need to tap OK for any needed permissions. For recipes that work with the Alexa services, you'll usually be prompted to sign into your Amazon account with the email address and password of your Amazon account. Sign in and tap I agree to connect your account. Make sure it's the same Amazon account that you used to set up your Alexa device with. For example, recipes that involve calling your phone may need your phone number in order for the recipe to work. After providing your phone number, you may be asked to verify a PIN number with an SMS text message before proceeding. Provide any additional information and verifications. Once you've completed them all, your IFTTT recipe will is now active and running. If you're not returned to the IFTTT app when you're done, you can tap the app on your home screen to return to it. It's the icon that resembles a page with writing on it at the bottom right corner of the app. This will list your current connected recipes. You can scroll through your current recipes (also called applets) and tap on one to select it. You can manage any recipe, or "applet" by tapping it. To disable it, tap the "On" switch to disable an applet. The knob of the switch will move to the left and turn gray. You can simply toggle this switch again to enable it.


Tap and hold an app. Drag the app onto another app. Release your app. Change the folder's title if need be. Press the Home button. Drag and drop other apps into your folder. Minimize your folder, then drag it to re-position it.

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It should begin wiggling. After a moment, you should see a box appear around the bottom app. This will both drop it into a folder with the other app and open the folder for review. To do so, tap the x to the right of the folder's name at the top of the screen, then type in a new name. Doing so minimizes your folder. Any folder with more than nine apps in it will gain additional pages for more apps, meaning you'll swipe right inside of the folder to view subsequent pages. Re-positioning a folder works the same way as moving apps. To delete a folder, drag its apps out and drop them onto the Home Screen or subsequent pages. Once the folder is empty, it will cease to exist.


Tap and hold an app. Look for an X. Tap X. Tap Delete.

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It will start wiggling. This should be in the top-right corner of the app. If you don't see an X here, your app can't be deleted. Doing so will invoke a pop-up menu. This will delete your app from your iPod touch.


Tap and hold the Chrome app. Tap X. Tap Delete when prompted. Open your iPhone's  App Store. Tap Search. Tap the search bar. Type in google chrome. Tap Search. Tap GET. Enter your password if prompted. Wait for Chrome to finish downloading.

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It's the red, green, yellow, and blue sphere on a white background. You should see the app begin to shake. It's in the top-left corner of the app icon. This will remove Chrome from your iPhone. It's a blue app with a white "A" on it. This tab is in the bottom-right corner of the screen. It's the grey bar near the top of the screen that has "App Store" in it.  It's a blue button in the bottom-right corner of the screen. Doing so will search for the Chrome app. This button is to the right of the Chrome app icon. You can also scan your fingerprint if your iPhone has a Touch ID sensor. Once it does, you'll be able to open it and use it like usual.


Tap and hold the Home button.

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From an unlocked screen, this prompts Google Assistant to start listening for a command. On some versions of Android, you may be asked to select an app to open, in which case, select "Voice Search" from the apps list.


Tap and hold the Marco Polo app icon. Tap the “x” icon. Tap “Delete”. Re-download and open Marco Polo.

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After a moment, the app icons will begin to oscillate. This button is in the upper left corner of the app icon. The app will be deleted and removed from the home screen. Go to the App Store and tap the cloud icon to download the app again. When the download is complete, tap “Open” and you will be at the app's home page.


Tap and hold 🌐. Tap Gboard.

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It's in the lower-left part of the keyboard in any app that uses a keyboard.  Tapping this button also switches between keyboards. From an emoji keyboard, you may need to tap ABC in the lower-left to continue switching between keyboards. It's listed in the pop-up menu.  If prompted with a Glide Typing demo, tap GOT IT. Gboard will work in any app that uses the iOS keyboard. You may need to perform this step in each app if you haven't set it as your default keyboard.


Tap iCloud. Select the type of data you wish to store on iCloud. Tap Photos. Tap iCloud. Scroll down and tap Keychain. Slide "iCloud Keychain" to the "On" position. Tap iCloud. Scroll down and tap Find My iPhone. Tap iCloud. Scroll down and tap iCloud Backup. Slide "iCloud Backup" to the "On" position. Tap iCloud. Slide "iCloud Drive" button to the "On" position. Tap Apple ID.

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It's in the second section of the Apple ID page of your device's Settings. In the "APPS USING ICLOUD" section, slide each desired type to the "On" (green) or "Off" (white) position. Scroll down to see the complete list of apps that may access iCloud. It's near the top of the "APPS USING ICLOUD" section.  Turn on iCloud Photo Library to automatically upload and store your Camera Roll to iCloud. When enabled, your entire photo and video library is accessible from any mobile or desktop platform. Turn on My Photo Stream to automatically upload new photos to iCloud whenever you're connected to Wi-Fi. Turn on iCloud Photo Sharing if you'd like to create photo albums that friends can access over the web or on their Apple device. It's in the upper-left corner of the screen. This will return you to the main iCloud settings page. It's near the bottom of the "APPS USING ICLOUD" section. It will turn green. Doing so makes stored passwords and payment information available on any device that you've logged into with your Apple ID. Apple does not have access to this encrypted information. It's in the upper-left corner of the screen and will take you back to the main iCloud settings page. It's near the bottom of the "APPS USING ICLOUD" section.  Slide the "Find My iPhone" button to the "On" position. Doing so allows you to locate your device by logging into iCloud on a computer or mobile platform and clicking on Find My iPhone. Turn on Send Last Location to enable your device to send its location information to Apple when the battery is critically low. It's in the upper-left corner of the screen and will take you back to the main iCloud settings page. It's near the bottom of the "APPS USING ICLOUD" section. Do this to automatically save all of your files, settings, app data, pictures, and music to iCloud whenever your device is plugged in, locked, and connected to Wi-Fi. iCloud Backup enables you to restore your data from iCloud if you replace or erase your device. It's in the upper-left corner of the screen and will take...


Tap on "Find Friends". Connect to Facebook. Follow your Facebook friends.

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Find this in a box in the upper-right corner of the application's window. If you didn't sign up for Spotify through your Facebook account, click on the "Connect to Facebook" button and enter your login details to see a list of your Facebook friends who are on Spotify. Click on the names of any Facebook friends whose music updates you would like to see.


Tap on the Home button three times.

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Your iOS device will say “VoiceOver off,” and the VoiceOver feature will now be disabled. Alternately, you can allow the VoiceOver feature to help you navigate to Settings > General > Accessibility. Double-tap on “VoiceOver” in the Accessibility menu to disable the iOS VoiceOver feature.


Tap on the Settings app. Tap "Backup and Reset. Tap "Back up my data. Select the apps you wish to back up. Select "Backup Data Now. To restore your data switch"Automatic Restore" from the backup and reset menu.

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The icon for the Settings app resembles a gear, and is usually located on your home screen but can also be found in your apps menu. The Settings menu contains a "Backup and Reset" options, which allows you to backup the factory default apps on your phone like Email and Messages. " It is located in the Settings menu between "Google" and "Language and input." " This opens a menu that show allows you to select the basic apps on your phone such as Clock, Messages, and Phone. You may be asked to login to access this menu. The login method depends on the phone. You may have to login using your Samsung account or the account associated with the service provider. This is done by tapping the "Off" slider to the right of the app name, changing the slider to "On." You can also turn on auto backup at the top of this menu. It will back up these apps every 24 hours as long as your phone is charging. " This will begin the back up process. It may take a few moments. It is located under "Back up my data." It may take a moment for this new menu to load.


Tap on the playlist that contains the music you want to play. Control your music.

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All the music files under it will be displayed. As the song plays, you'll find control buttons on the bottom of the screen to help you navigate and manage your music and playlist. There are buttons for previous (plays previous song in the playlist), play/pause, and next (plays next song in the playlist). You can also see the current file being played and its play time, or duration.


Tap or click "Browse" from Spotify's home window. Tap or click on "Discover". Follow artists in the list that you're interested in.

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On a desktop, this is located in the sidebar on the left half of the window. On the mobile app, tap on the three horizontal lines in the top-left corner of the screen to reveal this option. You'll be brought to a list of playlists, albums and artists that Spotify recommends to you based on the music you have listened to and saved. Tap or click on a song, album, or playlist that you'd like to check out. Once there, tap on the name of the artist (or user, in the case of a playlist) to be brought to their profile. Tapping/clicking the "Follow" button will add their releases, listens and likes to your Activity feed!


Tap the "Chats" option. Tap your group name. Tap the field at the bottom of the screen. Type to create a message. Tap the camera icon to add a photo. Continue to use your group chat.

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This will take you to your Chats menu, where you should see your group name. This will open your group's chat. This is where you'll type your messages. You can send your messages by tapping the arrow button next to the chat field when you're done. You can add a photo from your library, or you can take a live photo from within WhatsApp. Tap the "Send" option in the top right corner of your screen to send your photo. You can use WhatsApp's group chat feature to keep all of your favorite contacts updated free of charge!


Tap the "Gmail" app. Tap an email to open it. Tap the Android menu button. Tap "Block (sender)".

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This is the three horizontal dots icon in the top right corner of your opened conversation. Doing this will both blacklist this sender's email address and send any future email from this recipient to your "Spam" folder!


Tap the "Jazyk" drop-down icon . Tap English. Tap ⋮. Tap Spät'.

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It's in the middle of the menu. This prompts a drop-down menu. "Jazyk" is Slovak for "Language". This option is in the drop-down menu. It's in the top-right corner of the screen. Another drop-down menu will appear. This option is in the drop-down menu. Doing so takes you back to the main Super Bluetooth Hack menu. At this point, the menu item names will all switch to English, and you can proceed with connecting to another Android. "Spät" is Slovak for "Back".


Tap the + logo. Choose a game. Save to Dropbox. Enter your Dropbox details. Download.

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When you open GBA4iOS, you will be able to see a plus (+) sign at the top left of your device. When you tap the plus logo, it will take you to the games library. You can pick any gaming title you like (whichever ones appear on the list, that is). Now, you will be able to view several options; one of them will be the "Save to Dropbox." After you press on this option, it will ask you to enter your Dropbox details after opening a new window. The game will be saved in the new Dropbox windows after you have entered the correct details. Selecting "Download Now" will force the program to download the title directly to your iOS device and display it on the left panel.


Tap the App Store icon to open it. Tap the "Updates" tab in the bottom right corner. Review your apps that need updating. Tap "Update All" in the top right corner. Wait for your apps to finish updating.

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Usually, apps will automatically update, but you can manually prompt the process yourself. The app store is a light blue icon with an encircled "A" made of paint brushes on it; you can usually find it on the home screen, or you can swipe down from the middle of your iPad's screen and type "App Store" into the search bar to find it. This will take you to the app update page. Although most apps can function well without the micro-updates that publishers put out, you should try to keep your apps up to date as often as possible for best results. Your apps will begin updating. You can also tap "Update" to the right of each app individually. This may take several minutes depending on your network connection strength, the number of apps you're updating, and the size of your apps.


Tap the App Store icon to open it. Tap the "Updates" tab in the bottom right corner. Tap "Purchases" at the top of the screen. Scroll through your apps until you find the one you want. Tap the cloud icon with a downward-facing arrow to the right of your app. Tap "Open" to open your app directly. Enjoy your app.

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The App Store is linked to your iCloud account, allowing it to keep track of your downloads; this way, you can re-install any app you've downloaded on an iPhone or similar iPad with the same iCloud information. The app store is a light blue icon with an encircled "A" made of paint brushes on it; you can usually find it on the home screen, or you can swipe down from the middle of your iPad's screen and type "App Store" into the search bar to find it. This will take you to the app update page. You'll find your app library here. This is a comprehensive list of every app you've ever downloaded on the current iCloud account. You can also tap "Not on This iPad" to view previously-downloaded apps. This will prompt the app to download to your home screen. The "Open" option becomes available when your app finishes downloading.  You can also exit the App Store and access the app from your home page. Depending on how many apps you have, the new app may be installed several swipes right of your iPad's home page. You have successfully installed an app from iCloud!


Tap the Apps button . Open the Contacts app. Tap your name. Scroll down and view your number.

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This button has 9 squares in a 3x3 grid.   It can be found at the bottom of the Home screen. It generally has an icon that resembles a person on it.  Tap the icon in your Apps menu to open the Contacts app. Alternatively, you can open the Phone app and tap the Contacts tab at the bottom of the screen. It's at the top of the page below your profile image if you have set one.  You can also tap your profile image. If you are viewing your contacts through the Phone app, tap your name below the "Me" label at the top. It's listed below "Mobile" near the bottom of the screen.


Tap the Chats tab to view your conversations. Open a chat with the person you want to block. Tap the person's name (mobile) or the "i" in a circle (computer). Scroll down and tap Block (mobile) or Block Messages (computer). Tap Block on Messenger (mobile) or Block Messages (computer). Tap Block to confirm. Unblock a blocked user.

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When you launch Messenger, you'll see all of your Facebook conversations in the Chats tab. You can also get to this tab from anywhere by tapping the chat bubble icon at the bottom of the screen.  If you're using a computer, go to https://www.messenger.com. Your conversations will appear on the left side of the page. Blocking someone in Messenger is different than blocking someone on Facebook. When you block someone on Messenger, they won't be able to contact you via Messenger but they'll still be able to view and comment on your Facebook posts. You can do this by selecting the conversation from the Chats list. It's at the top of the conversation. Additional options (or a confirmation message, if you're using a computer) will appear. If you're using a computer, messages from this user are now blocked. If you're using a phone or tablet, a confirmation message will appear. Messages from this user are now blocked. If you decided you want to allow someone to contact you again, follow these steps to unblock:  iPhone/iPad: On the Chats tab, tap your profile photo, and then scroll down and tap People. Tap Blocked, select the person you want to unblock, and then tap Unblock on Messenger. Select Unblock to confirm. Android: On the Chats tab, tap your profile photo, and then scroll down and tap People. Tap Blocked People, and then tap Unblock next to the person you want to unblock. Tap Unblock on messenger, and then Unblock to confirm. Computer: Log into https://www.facebook.com. Click the down-arrow at the top-right corner of the page and click Settings. Click Blocking on the left side of the page, and then click Unblock next to the person you want to unblock.


Tap the Chats tab. Tap your profile photo (mobile) or the gear icon (computer). Tap Notifications & Sounds or Notifications. Turn all notifications off (optional). Toggle Previews on or off. Adjust your vibration, sound, and LED light settings (mobile only).

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When you launch Messenger, you'll see all of your Facebook conversations in the Chats tab. You can also get to this tab from anywhere by tapping the chat bubble icon at the bottom of the screen. If you're using Messenger on a computer, your chats appear in a list running along the left side of the page. A list of options will appear.  If you don't want to be bothered by Messenger for a while, tap Do Not Disturb (iPhone/iPad/Computer) or tap On to switch it to Off (Android). Select the amount of time you want notifications muted—they'll automatically resume once that time period ends. Previews shows you the name of the person messaging you as well as the contents of the message in the notification. Turn this off if you don't want this information appearing on your lock screen. The options are a little different depending on your platform, but both Android and iOS allow you to control what happens to your phone or tablet when you receive a notification in Messenger. If you want to further fine-tune your notifications, you'll need to do so in your Android, iPhone, or iPad's Settings app.


Tap the Enter Amplifier button. Slide the Audio Gain slider to the right. Tap the power icon on the bottom-left. Tap the power icon again to turn the boost off.

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This will open the amplifier settings for your microphone. This will boost your microphone's audio level by adding extra audio gain. Increasing audio gain too much may deteriorate your sound quality. It's recommended to keep it between 15 and 25. This will enable and apply the audio gain boost to your Android's microphone. You can now make a call or record voice clips with your boosted microphone. You can open the Microphone Amplifier app and turn it off anytime you want.


Tap the Google Photos app. Tap the Menu. Tap the “Settings” tab. Tap “Back up & Sync”. Tap the return arrow. Tap the Photo icon. Touch and hold a photo. Repeat the process as needed. Tap the “Trash” icon.

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The app is located in the app drawer on your Android.   Photos that are not backed up will appear with an icon of a cloud with a strike through it. Tap the arrow at the upper left hand of the screen to return to the main screen. The Photo icon is found at the bottom of the screen. Touch and hold down all the videos or photos you wish to remove. A check mark will appear once the photo has been selected.  The Trash icon is found at the upper right hand side of the screen.


Tap the Google Photos icon. Make sure Face Grouping is on. Tap inside the search box. Tap the right arrow to view all faces. Tap a face to label. Tap “Who is this? Type or select a name. Tap the checkmark or “Return” on the keyboard. Tap in the search box. Tap another photo of the person’s face. Type the same label you typed previously. Tap the label in the search results. Tap “Yes.

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When you open the Google Photos app, you’ll see a list of your photos. Otherwise, you won’t be able to group by face.  Tap the ☰ menu and select “Settings.” Make sure the “Face Grouping” switch is in the On position. (You can turn this off at any time) Tap the back arrow to return to Photos. The search menu will expand, containing a row of several small face photos. If you don’t see any faces, this feature is unavailable in your country. Now you’ll see all the faces identified by Google in your photos. Don’t panic if you see two photos of the same person in this list—you’ll be able to group them later. A new screen will appear, with that person’s face at the top and the words “Who is this?” just beneath. ” A text box will appear, with a “New name” box as well as contacts from which to choose. Because labels are just to help you search your photos, nobody will see this name except you. The name will now be applied as that face’s label. If you saw more than one face icon for this person, group them all by assigning them the same label. You’ll see the face icons appear again. You’ll see the “Who’s This?” box at the top left corner of the screen again. The label and an icon of that person’s face will appear in the search results. A pop-up will appear, asking “Are these the same person?” Both faces (of the same person) will appear just beneath these words. ” Now both faces are assigned to the same label, meaning that when you type that label, photos Google associates with both face icons will appear in the search results. You may have to repeat this process several times for the same person.


Tap the Google Play Store app. Search for "sms block." Install the app you want to use. Set the new app as your default SMS app (if prompted). Open the block list. Add a new number to the block list. Block unknown numbers.

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You'll find this in your app drawer or on one of your Home screens. This will open the app store for your device. This will search for apps that will block SMS messages. There are lots of different blocking apps available for Android. Some of the most popular include:  Clean Inbox SMS Blocker Block call and block SMS Text Blocker Truemessenger Each app offers different sets of features, though all will allow you to block text messages. Several of the apps will need to be your default SMS app in order to block incoming messages. This means you'll be receiving and sending messages through the app instead of your old texting app. The exception to this is Text Blocker. This may be the default screen when you start the app, or you may have to open it. In Truemessenger, open the Spam Inbox. Tap the Add button (it varies depending on the app) and then enter the number or select the contact that you want to block. Many SMS blocking apps will allow you to block unknown numbers. This can be useful for avoiding spam, but be wary as this may block important texts from people not in your contacts list.


Tap the Instagram app to open it. Tap the Profile button. Tap ⚙ (iPhone) or  ⋮  (Android). Tap the "Linked Accounts" option. Tap the "Facebook" option. Enter your Facebook email address and password. Select who can view your Instagram posts on Facebook. Tap OK. Review your posting options.

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If you aren't signed into your Instagram account on your device, you'll need to do so in order to access the Instagram settings. This is the person-shaped icon in the bottom right corner of your screen; tapping it will take you to your Instagram account. This is in the top-right of the profile page and will open the "Options" menu. Follow every step. On Android, this icon resembles a vertical stack of three dots. This is under the "Settings" subheading. This will redirect you to a Facebook login page. Note that you can also link your Twitter, Tumblr, and Flickr accounts from this menu. This will log you into your Facebook account from within Instagram. You may first be asked if you would rather Log in with the Facebook app or Log in with phone and email. If you choose to log in with the app, tap Open when prompted to open the Facebook app. Tap the drop-down menu and select one of the following privacy options:  Public Friends Friends except acquaintances Only Me Acquaintances If you are prompted to open Instagram, tap Open. Instagram You can enable dual-posting, wherein every post you make on Instagram is replicated on your Facebook page, by tapping "OK". If you don't want to allow dual-posting, tap "Not Now"; this will return you to the Instagram Options menu.  You can revisit this option at any time by tapping the "Facebook" tab under the Linked Accounts menu. You can also unlink your account from Facebook by opening the Linked Accounts menu and tapping the "Unlink" option.


Tap the Instagram icon to open it. Sign in with your Instagram username and password. Tap the stylized person icon in the right-hand side of the bottom screen. Open the settings menu from the upper right-hand corner. Tap the "Find People to Follow" option. When you find an account you like, tap the "Follow" button next to their account name. Tap the magnifying glass at the bottom of your screen. Type in the name of an account you'd like to follow. Tap the account pertaining to the name you typed. Tap the "Follow" button next to the account name. Be on the lookout for posts from your followed account.

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You may also have to enter your email address, so make sure it's the one you used to sign up for Instagram. This will take you to your profile page. On iOS and Windows platforms, this resembles a gear. On Android, the settings menu is indicated by three vertical dots. This will allow you to select from your Facebook friends' Instagram accounts, your contact list, or a list of suggested accounts courtesy of Instagram. On Android, this option is labeled "Find Friends". You should now be following their account! This will allow you to manually search for Instagram accounts. Accounts with identical or similar names to your typing will appear as you type. This will take you to that account's page. If the account is endorsed by Instagram, its name will have a white check mark in a blue background next to it. It will change from a blue-background "Follow" to a green-background "Following", indicating that you've successfully followed the account! If the user account is restricted, your follow status will say "Request Sent" until the user approves you to view their page. After you follow them, all of their subsequent posts will appear in your feed.


Tap the Instagram icon. Tap the  icon. Tap a photo. Tap the chat icon. Type a username. Tap “Post.

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It looks like a person and is at the bottom-right of the app. Your photos are below your profile name. It is below your photo, to the right of the heart icon. You should see a blinking cursor in a box that says “Add a comment.” Instagram usernames begin with the @symbol, e.g. @johndoe. ” The Post button is to the right of your comment. You should see the username in the comment box. Now users can click on the username to visit the profile of the user, who has been “tagged” in the comment.


Tap the Instagram icon. Tap the  icon. Tap a photo. Tap the three dots. Tap “Edit. Tap “Tag People. Tap the photo. Type a username in the box. Tap a username. Tap “Done.

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It looks like a person and is at the bottom-right of the app. Your photos are below your profile name. They are in the upper-right of the photo. A white window will appear. ” The Edit button is in the white pop-up window. You’ll see a white overlay on the photo that says “Tag People.” ” The command is in white text over the photo. You’ll be instructed to tap the photo. The tag will be placed in the spot you tap. You’ll see an empty box with a blinking cursor. As you type, auto-fill will provide a drop-down where you can choose someone to tag. Choose any name from the drop-down. You’ll be directed back to the photo. ” The command is at the upper-right. After you tap “Done,” you’ll see the username you chose in the photo. Users can click directly on the username to visit the profile of the user, who has now been “tagged” in the photo.


Tap the Live tab. Scroll up and down. Tap a channel preview to watch the channel. Watch in full-screen. Tap  to cast to your TV (optional).

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It's the third tab at the bottom of the screen.  It has an icon with a dot with two waves to the side.  This displays a list of all the channels offered through YouTube TV. To see all your channels and what's on, scroll up and down. For each channel, you'll see a preview of what's airing now. On iPad, you can see a timeline view of what is playing on each channel and what is airing up next. Tap the channel's preview window to view the channel with audio in a larger window.  Below the video playback window, you can scroll to see other channels you've recently watched, what's airing next, as well as recommendations for similar shows or channels. To watch in full-screen mode, tap the video playback window.  This displays the playback controls.  Tap the icon that resembles a square in the lower-right corner of the video window.  This plays the channel in full-screen. To exit full-screen mode, tap the center of the screen, then tap the icon that resembles a plus in the lower-right corner of the video window. If you want to watch YouTube TV on your TV, tap the icon that resembles a TV with waves in the corner.  It's in the upper-right corner of the YouTube TV app, along the playback controls. In order to cast to your TV, you need a compatible Samsung or LG smart TV, or a casting device such as a Chromecast, Apple TV, Roku, or an XBox One.


Tap the Menu button in your new group. Tap Group Info. Scroll down to the Participants list. Tap and hold on a friend's name. Tap the Remove button. Tap OK. Remove all other participants from the group chat.

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This button looks like three dots in the upper-right corner of your group chat conversation. It will open a drop-down menu. You can use the same drop-down menu in any WhatsApp conversation to search or mute the chat. This will be the first option at the top of the drop-down menu. It will open a page with the name of the group chat, and a list of all participants included in the conversation. You can add new members or remove current participants from the Participants menu on your Group Info page. This will open a pop-up menu with options to Message your friend, View their profile, Make group admin, Remove them from the group chat, and Verify security code. You will have to confirm your action in a pop-up window. This will confirm your action and remove your friend from the group chat. If you've added more than one friend to the group, remove all of them from the Participants list on the Group Info page until you're the last remaining participant. When you're the only person in a group chat, you can use the group to post your to-do lists, store useful links, and send yourself messages. Anything you send to the group chat will only be available to you, and cannot be accessed by anybody else.


Tap the Pictures album.

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Since you copied the pictures into the Pictures folder, you should be able to view them by tapping the Pictures folder.