Assess your body's reaction to the sting. Determine what stung you. Administer first aid for stings without a stinger left behind. Administer first aid for a sting where the stinger is left behind. Apply some home remedies. Monitor your symptoms for a while.

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If you have had multiple stings in the past or this instance has multiple stings, you may experience an allergic reaction to the protein in the venom of the wasp or bee. The level of your reaction will determine whether further treatment or professional medical assistance is required.  A mild reaction will be localized to the area where you were stung. You may develop a red, raised welt that is approximately ½ inch in diameter. However, some people will experience a red raised area up to two inches in diameter. The area may be itchy. The center is often white where the stinger punctured the skin.  A moderate reaction includes the localized response you’ll see in a mild reaction, with the addition of swelling of the affected area that extends beyond two inches in the day or two following the sting. Moderate reactions usually peak at 48 hours and last five to ten days. A severe reaction to a sting those symptoms in the mild and moderate levels of reaction with chronic hives (urticaria), diarrhea, coughing or difficulty breathing, swelling of the tongue and throat, weak and rapid pulse, reduced blood pressure, loss of consciousness and, potentially, death if not treated quickly. If you experience any of these symptoms, you should call your local emergency number. If you are aware of your allergy and have an epinephrine autoinjector (EpiPen, Auvi-Q or other), you should use it or have someone nearby use it on you. Press the autoinjector against your thigh and hold it there for a few seconds. Await emergency assistance. The initial first aid for a bee or wasp sting will depend upon which insect stung you. In both cases, however, first aid will consist of reducing the discomfort and swelling to the area. Wasps do not leave a stinger behind, while honey bees (though not bumblebees) will leave a barbed stinger behind. Wash the sting site gently with soap and water. Use cool water to help reduce the discomfort. Hot/warm water will increase the circulation to the area and increase the swelling. Then, apply a cold pack...


Assess your core values. Analyze your goals. Change the way you think.

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Your core values are the values and beliefs that ultimately shape every other aspect of your life. Reflecting on your core values can help give you a better sense of who you are as a person, and what you've worked toward your whole life. The easiest way to access and evaluate your core values is by reflecting on the question, "What is your most important trait/characteristic as a person?" This can help you cut through issues of self-esteem or self-doubt and get at what motivates you on a basic human level.  If you're not sure which values are your core values, think about how someone who knows you intimately (a child, a parent, or a partner) would describe you in a few words to others. Would they say that you are generous? Selfless? Honest? In this example, generosity, selflessness, and honesty might be some of your core values.  Assess whether you remain true to your core values in moments of hardship. Being in touch with your core values means always staying true to who you are and what you value as a person. Some people may not think about reflection when thinking about goals, but studies show that reflection is an important component of any goal-oriented pursuit. It can be easy for a person to get caught up in day-to-day habits and routines without ever taking the time to assess the work we have been putting in to attain our goals. But without that assessment and evaluation many people get off-track or stop pursuing the goal altogether.  Reflection is a critical part of goal pursuits precisely because many people become motivated by realizing they aren't meeting their goals. Rather than letting such a realization make you feel apathetic, it may be beneficial to change your approach to failure. Instead of feeling helpless, push yourself to prove that you can accomplish your goals.  If you're having trouble meeting your goals, consider re-thinking your goals. Research suggests that the most successful goals are S.M.A.R.T. goals: Specific, Measurable, Achievable, Results-focused, and Time-bound. Just be sure...


Assess your current skill level. Determine if you meet the educational requirements. Consider completing a certification program.

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In order to determine your readiness to become a business process analyst you will need to determine if your existing skill set and qualifications meet the position’s requirements.  You must have strong analytical and communication skills to understand and resolve business problems. You will need to be extremely organized in order to maintain multiple projects at varying levels of completion. You will need to possess strong negotiation and technical skills. A bachelor’s degree is generally considered a requirement to pursue a career as a business process analyst.  There are a number of degree programs that can lead to a career in process analysis, but a strong foundation in business and math are essential.   Bachelor’s degree programs in business administration, economics, statistics and accounting are all great places to start. Other degree programs can also lead to a career in process analysis, especially after the completion of an additional business process analysis certification program. Even if you already possess a degree in a field that relates to business process analysis, it may be difficult to find a position without any specialized training.  There are many certificate programs designed to aid those that have already completed a degree with transitioning into the business analysis field.  Certificate programs can help you learn the specific aspects of day to day operations as a business process analyst and equip you with the tools you need to succeed. There are entry level, intermediate and advanced level certificate courses, allowing you to continue your formal education throughout your career and ensure you are always positioned to succeed. Some elements taught in certificate courses include learning how to conduct organizational readiness assessments, identify key performance indicators of your business, and how to establish and monitor performance metrics.


Assess your current status with them. Talk to your friends. Plan a group outing. Watch their friends. Check out their social media.

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If you have never spoken to the person you like, this could be potentially advantageous or problematic for you, depending upon the situation. If you are already friends with them or know them in some capacity, it may be easier to approach them with this information — and more risky. The more aware you are of your status with them currently, the better able you will be to develop an approach that will be successful.  If they are currently in a relationship, you should respect that relationship and not initiate any romantic contact. If you are just acquaintances, you stand very little risk, but you also don’t know if they like you at all. You should assess their actions and move forward if you think you could have a chance or it feels important to you to express your feelings (though you should be good at handling rejection and not taking it personally before you take this risk blindly). If you are just friends, you know them already, but you also run the risk of messing up your friendship.  Think about if changing your friendship is worth it and if you could still be friends if they are not interested. Your friends, particularly those who know the person you like, will be able to give you invaluable insight into whether or not you have a chance with them. Think about which friends will be honest with you — some of your friends may be too afraid to hurt your feelings and encourage you, even if they don't think you really have a chance with that person. If you have a friend with a history of being honest with you, even in difficult situations, ask their opinion of whether or not you should make a move on the person you like. The next time you all are around the person you like, ask your friends to pay attention to the situation so they can give you feedback later. A group outing is a great way to assess their level of interest in a non-threatening way.  Plan a trip to the bowling alley, movie theater, or mall and invite them as well as your mutual friends.  This is a great way to interact with them in a safe...


Assess your dog for symptoms of a ruptured eardrum. Pay attention to signs that the inner ear is damaged. Have a veterinarian inspect your dog's eardrums.

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Before you put medicine in a dog's ear you must first make sure you won't harm your dog’s ears by doing it. Therefore, before placing any medication in the dog’s ear you must make sure the eardrum is not damaged. Never place medication in a dog showing these signs, as they can indicate a possible ruptured eardrum:  Unusual head tilting Loss of balance (tipping to one side or falling down) Vomiting Pain when the ear is touched Drainage of thick and/or bloody fluid from the ear If you place medication into an ear that has a damaged or ruptured eardrum, the medication can damage the delicate structures the make up the inner ear. Damage to these structures are indicated by these symptoms:  Head shaking Pain Rubbing the ear(s) on the floor Pawing or scratching at the ear Head tilt Loss of balance or falling over Turning in circles towards the damaged ear The only way to be totally sure that your dog's eardrums are fine is by having them examined by a veterinarian or veterinary technician. The vet, or vet tech, will use an otoscope, which is a lighted instrument, to peer into the ear canal to visually see the eardrum. It is important that the eardrum does not have any damage and is not torn. If you apply medicine to an ear with a damaged eardrum it could damage the ear further, including the risk of full hearing loss.


Assess your dog's bodily condition. Consider your dog's happiness and quality of life. Consider your dog's ability to eat and drink. Assess whether your dog can control its bodily functions. Assess whether your dog is in pain. Consider behavioral issues.

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You may want to consider euthanizing a dog that is withering away and is losing its ability to move. Loss of mobility and excessive weight loss are signs that your dog's body is shutting down. As your dog loses weight and loses the ability to move, its quality of life also suffers.  Discuss the reasons for weight loss with your veterinarian. If there is a treatment that can reverse the weight loss and improve the dog's quality of life, then it is a good idea to try it. However, if the weight loss is due to a condition that cannot be treated, then this may point you towards euthanasia. Mobility issues in dogs can be caused by a wide variety of issues. If you know what is causing the issues then you should try to treat them. If you have tried to improve your dog's mobility to no avail, then euthanasia may be the compassionate route to take. If your dog is suffering and is no longer doing any of the activities that it loves, then it may be time to consider euthanasia. This unhappiness may be due to acute issues or pain, or simply an aging body that no longer allows the dog to move in ways it used to. Take the dog's happiness in to consideration when determining whether you should euthanize. If you are having a hard time assessing whether your dog is happy or not, try making a list of the things it has loved to do over the course of its life. If it is no longer able to do any of these things, then it may be time to consider euthanasia. If your dog is no longer eating or drinking it likely means that its body systems are shutting down. You can supplement the food and water with i.v.'s or injections, for example, but not eating and drinking in many cases is a sign that your dog's overall system is shutting down. Clearly, you should be discussing your dog's inability to eat or drink with its veterinarian. If the dog can have reasonable treatment that will help it to eat and drink again then you should try that. If not, it may be time to put you dog to sleep. Dogs that are very ill often have trouble caring for...


Assess your financial readiness. Improve your credit score. Save up for your purchase. Calculate your budget Check to see if you qualify for government loan assistance. Obtain mortgage pre-approval.

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Buying a home requires a high level of financial and personal security. You should have a steady income and expect for that income to remain steady in the coming years. In addition, consider whether or not you are planning to stay in the area long-term. If you don't imagine yourself in the same city in five years, you should reconsider purchasing a home.  Don't just buy a home because it would be cheaper than rent and interest rates are favorable at the moment. Wait until you know you are truly financially and personally ready.  The U.S. Department of Housing and Urban Development (HUD) offers housing counselors that can help you plan for your first home purchase. Visit http://www.hud.gov/counseling to find a counselor near you. Your credit score will have a strong bearing on your ability to qualify for a loan. Having excellent credit will also reduce the amount of interest you will pay on the loan. Make sure that your credit score is good or excellent (over 700 or 750, respectively) to get the best rates. If you are applying with a partner, spouse, or friend, you will both need high credit scores to get these benefits. One person's poor credit can drag the overall application score down significantly. Check your credit score for free at http://www.annualcreditreport.com. You can access this score once per year. In order to qualify for a home loan, you'll usually need a down payment of 20 percent of the value of the home. In many cases, you'll also need at least six months' worth of mortgage payments in the bank. Finally, you'll also need money to cover closing costs, insurance, and taxes. If you don't have this money yet, consider waiting and saving for a few more years.  You may be able to purchase a home with little or nothing down. However, this will typically require an additional expense known as Private Mortgage Insurance (PMI), that will add a significant amount to your monthly expenses.  Closing costs can be anywhere from 2 to 5 percent of the home's selling price. Be sure to factor these into your...


Assess your guinea pig's behavior. Estimate his age. Take note of slowness and fatigue. See a veterinarian.

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There are some signs that your guinea pig may be nearing the end of his life. However, there are no behavioral cues that 100% guarantee that your guinea pig is dying; some may give no warning whatsoever, while others may appear to be on their deathbeds but live for quite some time after. Some potential signs include:  Loss of appetite Slow movement or lack of activity Incontinence Less playful behavior Labored breathing Unless you have had your guinea pig since he was born (or got him from someone who did), chances are you don't know exactly how old he is. Signs of aging show up at roughly predictable points in a guinea pig's life and can be used to estimate their age (and thus how close to death they may be). This is best done by a veterinarian. Signs of aging include:  Thickened, twisted toes Cataracts (cloudy eyes) Tumors/growths on the body or head Stiffness in the joints/hobbling As your guinea pig ages (and especially in his last few weeks of life), he may become less agile and slower in his movements. Once he becomes unable to climb ramps or stand or walk around much, this is a sign that his body may be failing him.  You should always note your pet's energy level relative to his younger, healthier self. Some guinea pigs may have always been lazy; if yours is this way, then his slowness may not be a sign that he is nearing the end of his life. If your pet is overweight, his fatigue may be a result of this. Keep your pet healthy by monitoring his food and treats and keeping his intake at a normal level. If you suspect your guinea pig may be sick or injured, or if you think he may be approaching the end of his life, seek medical attention for him. In addition to providing potentially life-saving treatment for your sick guinea pig, a vet can provide her professional opinion regarding your pet's wellbeing and whether anything can be done to save him. In some cases, an aging or terminally ill guinea pig may be in a great deal of pain (depending on the nature of his malady); if your vet tells you that this is...


Assess your level of commitment. Boost your chances of success by creating a solid goal. Break it into sub-goals. Set a timeline. Plan for obstacles.

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Before starting work toward a difficult goal, it's important to ask yourself how committed you are to it. Your level of commitment is an important component of goal success and attainment.  This commitment can represent a personal contract/commitment to yourself and your goals. If you don't feel very committed to achieving a difficult goal, you are much less likely to succeed in doing so. If you don't feel committed, you may want to reconsider this goal. There are many factors that go into developing and achieving your personal goals. Solid goals are "SMART," meaning they're specific, measurable, achievable, results-focused, and time-bound. If your goal is each of these, you'll be set up for success.  Vague goals are harder to accomplish because it is less clear what you need to do and when the goal is complete. It may be that you have not achieved your hardest goal yet because you haven't defined it clearly enough. For example, the goal "be a better person" is perhaps impossible to achieve. It is extremely vague, and no matter how "good" a person you become, you can always be better. In this case, you would want to think about how you would define a good person. What specific thing or things do you need to do to be "better?" Call your mom once a week? Volunteer for charity 10 hours a month? Do a bigger share of the household chores? Be as specific as you can. The next step is to break your challenging goal into smaller parts. These should also be concrete and measurable goals.  Breaking the goal into smaller parts allows you to create a step-by-step plan of action for achieving the "big" goal. It also creates opportunities for you to take note of the progress you've made. This can help you maintain your motivation. For example, if your goal is to earn a PhD in physics, think about what you'll need to do to achieve that. You'll need to apply to grad schools. You'll need to be accepted. You'll need to make it through the first semester. You'll need to complete all the required courses. You'll need to pass your...


Assess your life. Increase your physical health. Express yourself with your physical appearance. Improve your living conditions. Get involved in your community. Cultivate new hobbies.

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After becoming more aware of yourself, your personality, and your identity, you can begin to look at pragmatic, real time changes that you want to make in your life. Using your journal, make a list of short term goals that you can begin changing in the near future and long term goals that may take more time and effort to realize. Only you know what you want your life to be and only you have the power to make choices to create change in your life for the better. One of the best ways  you can change for the better is to get your physical health in order. If your body feels better then so will your mind. Make goals to get into shape. Start a workout plan where you run, walk, or do some kind of physical activity three to five times a week. Add in strength training to make yourself stronger. Also try eating better to help with your overall health. If you smoke, try to quit. It is bad for your health and the health of those around you. Incorporate things into your routine that will help you quit, such as nicotine patches, gums, lozenges, vapor cigarettes, or support groups. If you are not happy with your personal style or physical appearance, make plans to make it evolve. Adopt a new style of clothing or change your hair to better suit your identity and how you feel about yourself. Start wearing things that make you happy and feel more comfortable in your skin. Wear fun accessories that add a bit of your personality into your everyday appearance. These can be small or gradual changes if you are not ready to change all at once. Do what feels right for you. Your personal living conditions can easily be changed with some effort. If you are prone to messiness, try cleaning your space, your room, or your home more often. Having a clean living area generally makes you feel better and more in control of your life. Try to implement more cleaning into your routine because maintaining a more organized and clean living space can help you feel better and make your life better. If you are tired of your old designs or living...


Assess your limitations. Assess your level of commitment. Set a goal you can achieve.

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You want to make sure that the goal you have set can actually be achieved. Otherwise, you may become discouraged.  Consider the restraints and obstacles you've identified and whether you'll be able to overcome them. To achieve any goal, you will face challenges. The question to consider here is whether it's reasonable to think you'll be able to accomplish the goal in the face of these challenges. Be realistic about the amount of time you have to devote to your goals as well as your personal background, knowledge, and any physical limitations. Think about your objective realistically, and if you do not think you can reasonably achieve it given your current life situation, set a new one that is attainable for you in the present. For example, imagine your goal is to lose some weight. If you can commit even a small amount of time to exercise each week and are willing to make some dietary changes, losing 20 pound in 6 months is probably achievable. Losing 50 pounds might or might not be, especially if there are obstacles that could prevent you from exercising regularly. It's a good idea to write down all the foreseeable constraints you face as you make this assessment. This will help you develop complete picture of the task you face. Even if a goal is theoretically achievable, you must be committed to making the efforts necessary to reach it. Ask yourself the following questions:  Are you prepared to make the commitment to reach your target? Are you willing to dramatically alter or at least adjust aspects of your life? If not, is there a more achievable target you are willing to work for? Your goal and your commitment level should match up. You might find it easier to commit to losing 20 pounds for starters, but 50 pounds might seem more overwhelming. Be honest with yourself about the changes you are willing to make. Once you've considered the challenges you face and your level of commitment, adjust your goal as necessary. If you decide your existing goal is achievable, you can move one to the next step. But, if...


Assess your own biases. Keep yourself accountable. Recognize the negative effects of prejudice. Reduce self-stigma.

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In order to combat your own biases, you first need to know what they are. In social psychology there are tools used to assess implicit feelings and beliefs about different individuals; these are called Implicit Association Tests (IAT). These tests will tell you your level of inherent bias toward certain groups of people. You can take an IAT, created by Harvard University, on any number of topics including sexuality, religion, and race. These tests can be found online. A prejudice is a kind of handicap to your perspective as it forbids you to think beyond your assumptions and builds a virtual wall around your objective thinking. Your own implicit and explicit attitudes toward individuals of a different race, for example, strongly predicts how friendly you will be toward them (both verbally and nonverbally). Acknowledge your own biases and prejudices, and actively replace them with more reasonable alternatives. For example, if you think something stereotypical about a certain gender, religion, culture or race (i.e. blondes are dumb, females are moody, ), remind yourself that this is a bias against that group and that you are over-generalizing. In order to reduce prejudice or bias in yourself, it may be helpful to identify and understand the effects that your biases can have on others. Being a victim of prejudice or overt discrimination can result in devastating mental health effects.  Dealing with prejudice and discrimination can lead to low self-esteem and depression as well as reductions in adequate health care, housing, education, and employment.  Being in a situation where someone is prejudiced against you can lead to a decrease in your self-control.  Remind yourself that if you have biases against others they may lead to dire consequences for those individuals. Some individuals may have internalized self-stereotypes or prejudices. Self-stigma occurs when you have a negative belief about yourself. If you agree with the belief (self-prejudice), it can lead to negative behaviors (self-discrimination). An...


Assess your parents' perspectives. Listen to your parents' in depth. Pay attention to feelings. Read books and watch movies about parent/child relationships. Understand your parents want to protect you. Learn the warning signs of emotional abuse.

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You may feel that your parents are being unfair or uncaring if they do not understand you. This is not necessarily the case. Oftentimes, differences stem from generational divides. Your parents may have reasons for not understanding you or your perspective.  Your parents may have grown up in a culture with different beliefs. Perhaps, for example, your father's father was very strict. Your father may feel pressure to be a "good parent" coming from his father, causing him to not understand your need for freedom or autonomy. Your parents lack of understanding may also be caused by outside factors unrelated to you. If your mother does not always have time to listen to the problems you're having with your social group at school, think about what she's going through. Is your mother busy? Is she stressed at work or experiencing difficulties with her family? Outside factors may be blocking your mother's ability to understand you. Listening is key to understanding anyone, including your parents. If you want to understand where the divide comes from, talk to your parents and truly engage with what they're saying.  Listen in every day conversations. Even if your parents are just ranting about work or a co-worker, what they're saying can lead to insight on their values, strengths, and weaknesses. When your parents are talking to you, give them your full attention. Also, watch body language. Body language can convey a hidden meaning to what someone is saying. For example, your father fidgets a lot and hunches over when he tells you he doesn't want you going to the dance without a chaperone. His body language indicates he's nervous. You may assume he does not understand how much the dance means to you. However, he may merely be an anxious person by nature and his concern for your well-being is overriding his ability to empathize with your needs as a teenager. When you're listening, pay attention to your parents feelings. If you understand what your parents are feeling, and why they may feel this way, this can give you...


Assess your personal interaction style. Explore the fear. Think about whether your fear is likely to happen. Release the responsibility of harboring other people's feelings. Release the guilt. Learn from your passivity.

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It's important for you to understand your personal style before you decide to change it. If you are already being assertive in most areas of your life, you may only need to make minor adjustments. After all, there is a fine line between being assertive and being aggressive. However, you may be a bit too passive if you find yourself in those cases:  Not voicing your opinion Remaining quiet most of the time Saying yes when you really want to say no Taking on more responsibility even when your plate is already full When you find yourself not standing up for yourself or struggling to say no to others, it may be because you're afraid to displease other people. When you find that you're being passive in a particular situation, ask yourself what you're actually afraid of. Remember, the only way to overcome the fear is to first recognize its existence.  Telling yourself that you “must” get the approval of someone else is a cognitive distortion. When you feel that you “must” and “have to” do things,you will start to place unrealistic demands on yourself. What other people think is not reflective of your self-worth. Rather it is usually a reflection of issues with the other person. Often, beneath the fear of disapproval is the fear of retaliation or rejection. In other words, you may be passive in some situations because you're concerned about the potential consequences of being more assertive. Thinking about the likelihood that the retaliation will actually happen and how to handle it if it does, is a great way to move through the fear and become more assertive. Here are some questions to ask to help you with this process:  What do I fear will happen if I am more assertive? What specific evidence do I have that the person will retaliate? For instance, has she done it before? What evidence do I have that the person will not retaliate? What do I think will actually happen? What can I do to protect myself from the retaliation? Sometimes you may refrain from being assertive because you don't want to hurt the other...


Assess your problems. Prioritize your highest interest debts. Come up with a plan for paying down your debts. Talk to a financial advisor about consolidating your debt

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If you are in debt, you can't afford to be an ostrich. Don't bury your head in the sand and give up. Immediately, right now, you've got to figure out how much money you owe so you can form a plan for getting out of the hole and getting on with your life. Get realistic and crunch some numbers. Generally credit card debt, car payments, mortgage, and student loans make up the majority of outstanding debt that most people struggle with. Add up these debts and any other types of debt that you've incurred. Get a number on the table and face it. Once you've got the raw data, it's important to look a little closer. Which loans have the highest percentage of interest? Part of the reason debt is so hard to get out of is that it gets bigger over time. If you don't pay it down quickly, you end up paying a lot more in the long run, making it very difficult to get out from underneath. Review your finances thoroughly, crunch the numbers, and see which method of making payments will be the most effective for your situation.  Work on paying down the debt with the highest interest first, while making minimal payments on everything else. This is sometimes called "laddering" your debt, and helps the borrower feel more actively in control of the debt. If the interest rates are similar for your debts, pay off the one with the lowest balance first. This is sometimes called "reverse laddering," which allows you see your progress faster, and will make you feel good after each smaller debt is paid off. . You don't have to go about this alone. Loan paperwork is notoriously complex; it's frustrating to try to go through it solo, but find a financial advisor that you can trust and talk about consolidating the loans into a more manageable single payment each month, to make it easier to pay down your debt. It may also be possible to get the interest rate lowered on certain loans, or to establish a deferral for a short period of time. In some situations, you may be able to defer the payment for a certain length of time, during which you...


Assess your risk factors. Recognize the symptoms of arthritis of the knee. Keep track of pain. Evaluate the range of motion and stiffness. Watch for swelling or creaking. Note any changes or worsening of symptoms. Seek medical advice.

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Depending on the type of arthritis, there are several factors that may make you prone to arthritis of the knee. Although some of these factors are non-modifiable, there are others you can change to reduce your risk of knee arthritis.  Genes. Your genetic background can make you more susceptible to certain types of arthritis (e.g., rheumatoid arthritis or systemic lupus erythematosus). If you have a family history of arthritis, you may have a higher risk of developing knee arthritis. Gender. Men are more likely to have gout, a form of inflammatory arthritis resulting from high levels of uric acid in the blood, while women are more likely to develop rheumatic arthritis.  Age. You are at a higher risk of developing arthritis as you grow older. Obesity. Being overweight puts stress on the joints in your knees and can increase your risk of developing arthritis. History of joint injuries. Damage to a knee joint can be partly responsible for the development of osteoarthritis. Infection. Microbial agents can infect joints and possibly cause the advancement of differing types of arthritis. Occupation. Certain jobs requiring repetitive knee bending and/or squatting may increase your risk in developing osteoarthritis of the knee. If you have one or more of the risk factors for arthritis, consult your doctor about preventive steps you should take (or see section on prevention below). The most common symptoms of knee arthritis are joint pain and stiffness in the knee. However, depending on the type of arthritis (eg, rheumatoid arthritis or osteoarthritis) you may experience a wide range of other symptoms as well. To recognize signs of arthritis, take a note if you experience any of the following symptoms:  Pain that often worsens with activities. Decreased or limited range of motion. Stiffness of the knee. Swelling and tenderness of the knee joint. A feeling the joint may "give out." Fatigue and malaise (often associated during periods of rheumatoid arthritis flares). Low-grade fever and chills (often associated during...


Assess your role and the role you hope to fill at work. Find or create tasks that utilize your skills. Keep track of your tasks and chores, and mark them when finished. Set goals and celebrate milestones. Focus on the reasons to work, not the reasons not to. Organize and schedule your work. Stay away from the clock. Seek out work that you feel motivated to do.

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What do you actually do? Sometimes, getting a fresh sense of your job can help you to forget the day-to-day annoyances which threaten to sap your motivation, and helps you concentrate on actually doing the job. Are there jobs you feel like you could do well? Are there projects that you want to tackle? Think about why you are working and why you are well-suited for the job. Where do you see yourself working in 1-2 years? How is your current job helping you reach that goal? If your job doesn't quite suit you passion or skill set, find a way make it fit. For example, if you love to write you might offer to draft the company newsletter, or offer suggestions to your boss about ways to improve the copy on your website. Input a bit of your own personality in your work and you'll find that the motivation takes care of itself. One quick way to stay motivated at work is to look at what you have completed. Ticking off the to-do list is a good way to show you how much you have done in a day. It is also a great way to keep track of overall goals and show yourself how small, seemingly unimportant tasks come together to complete a larger project. Working isn't always fun. But the best way to stay motivated when doing tedious or tough tasks is to remember the end-goal. The best goals are personal ones that mean a lot to you, making it much easier to motivate yourself.  After you complete a milestone, like finishing the first chapter of a manuscript or completing expense reports on time, reward yourself. Celebrate your accomplishments and they will become much more meaningful. Your goals don't have to be related to your current job. You could be saving up to go back to school or working your way up the company ladder to a better job, too. Negative thoughts have a way of festering, growing, and getting worse the more you think and talk about them. Instead of always venting about a terrible boss, difficult tasks, and annoying coworkers, think about the things you do enjoy. Make a list of the positives in your work and try to...


Assess your skills and personality honestly before pursuing a career in fashion design.

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You may love clothes but clothing is only part of the story when undertaking fashion design. You'll also need excellent communication skills, a willingness to work very hard (often 24/7), a tough hide when criticized, an ability to cope with stress, openness to having many different clients and/or bosses, an acceptance that there will be loneliness or isolation on occasion (depending on how you set up your design business or career) and an ability to be a self-disciplined self-starter.  Being a fashion designer is probably for you if: You want to devote your life to this career (it's your "vocation"), you don't mind uncertainty or insecurity, you are willing to stand up for what you believe in, you have distinct ideas about what is important in fashion, you listen to clients well, you know the fashion industry inside out and you live, eat and breathe fashion. Being a fashion designer is probably not for you if: You can't manage stress well, you don't like uncertainty or instability, you want a career without too many highs or lows, you need other people to praise your efforts, you need a lot of guidance, you hate being financially unstable and you have too many other interests in life.


Assess your social networks with honesty. Don't retreat inside yourself. Pursue hobbies. Engage your body and mind with yoga. Seek support.

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If you can expect certain family members, co-workers, or situations to negatively impact your mood, address the situation. If a friend’s casual references to your weight, cooking, or life choices constantly cause you to feel distressed and oversensitive, talk with your friend about the issue or make an active decision to disengage from them.  This goes for your social media networks too. Hide problematic status posters from your news feed on Facebook, and mute on Twitter when specific users work you up (or get you down). Both of these functions are undetectable for the other party. Speak honestly with your friends and loved ones, but understand that speaking about the issue may elicit emotional responses from all parties. Use your coping techniques, and approach the situation understanding that this may be sensitive for them, too. Avoidance as a strategy is not a useful one. It typically causes all the negative emotion and anxiety stemming from the situation to grow only larger in your mind.   A distinction should be made between avoiding a problem and distancing yourself from one, however. Avoiding is an attempt at ignorance which is doomed to fail, while distancing is an active choice to remove a problem from your life. Bottling up your feelings to become some stoic, distant,  is replacing one issue with another. That grass is not greener. Doing what you love to do busies the mind in fulfilling ways, and is an important part of all self-care. The importance of enjoying yourself and disengaging from stressful situations cannot be overstated in approaching emotional issues.  It’s all too easy to be sucked into a downward spiral when you feel you have a problem with yourself. Physical activity has long been known to have a positive effect on outlook and mood, and the benefits of meditation for dealing with emotional issues (and even pain) are immense.  You don’t necessarily have to pursue organized classes, but the routine and community of formal instruction can provide additional benefit for a troubled...


Assess your students' skills. Create a calendar of the semester or school year. Choose a theme for each month, and focus areas for each week. Locate or write your class's daily schedule. Segment the rest of the day into subject areas. Arrange these subject areas in small blocks of time of about 10-20 minutes each, depending on the length of your school day. Begin to fill in activities and lessons.

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Before you can plan effective lessons, you need to establish your students' skill sets in communication, language awareness and reading readiness, number awareness and math readiness, gross and fine motor skills, and social and emotional development.  Design lesson plan by keeping in mind the specific user groups - Preschool lesson plans have to be specifically designed to give a proper look for each user groups. In draft stage itself, lesson shall be shared with each staff members Preschool children develop at different rates and have various levels of support in the home, so it should be no surprise that your students will likely display a wide variety of skills and readiness in various areas of development. Major areas to assess before the start of a semester include: verbal skills, phonological awareness, number awareness, fine and motor skill development The number of children you have and how much time you have for assessments will likely influence the type of assessment you conduct, but in general brief assessments (when you have 20 minutes per child or less) can be structured (at a desk with a teacher, using flashcards, using paper and pencil, etc.) while longer assessments should be more naturalistic (watching them at play centers, watching their interactions with peers, etc.). Young children don't have the patience or ability to sit for prolonged assessments. Various early childhood factors contribute to each child's skills. For example, it is not unusual for some 4 year old children to not yet know their alphabets; although more rare, others might already read at a 2nd or 3rd grade level. Identify students with delays, special needs, or giftedness. These students may require additional support throughout the semester, or additional effort to tailor lesson plans to their particular needs. Under law, all students are guaranteed reasonable accommodation for disabilities and developmental delays. Students with developmental delays or disabilities (including autism and learning disabilities such as...


Assess your surrounding environment. Evaluate your recent activity level. Assess your diet. Review your most recent menstrual cycle. Rule out serious medical conditions.

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If it is a very hot day, your water retention may be caused by the heat.  This can be especially true if you have been active in hot weather and your fluid intake has been low.  While it may seem like a paradox, drinking more water will actually help you flush out excess fluids.  High altitude may also cause you to retain water. Standing or sitting in the same position for too long may have caused fluid to pool in your lower limbs.  Long airplane flights or sedentary work can cause your body to retain water.  Get up and move around at least once every two hours, or perform exercises such as flexing your toes back and then stretching them forward if you find yourself stuck on a long flight. Excess sodium intake often leads to fluid retention.  Obesity can also stress the lymphatic system and produce water retention, especially in your body's extremities.  Take a close look at food labels to ensure sodium isn't "hiding" in foods you haven't suspected of being salty. Are you reaching the mid-point or end-point of your monthly cycle?  If you are a woman, this may be the most common reason for retaining water. While your water retention is likely caused by one of the factors listed above, it can also be a sign of more serious medical problems, including poor heart or kidney function, such as congestive heart failure and renal failure. If you are pregnant and experience a sudden change in water retention, contact your doctor immediately.  Water retention can be a symptom of preeclampsia, a condition that involves serious maternal health risks.


Assign a numerical score to your each of your grades. Add up all of your numerical scores. Divide your number by the number of classes you took.

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Each grade that you get at the end of a class has a number equivalent on the 4.0 scale. Find a number equivalent for each grade that you get. Each school's numeral scores may vary slightly, so look into the GPA system at your school. Here is what the typical scoring system looks like:  A = 4 A- = 3.7 B+ = 3.3 B = 3 B- = 2.7 C+ = 2.3 C = 2.0 C- = 1.7 D+ = 1.3 D = 1 D- = .7 F = 0 Add up the numerical scores assigned to each of your grades. For the sake of example, say you took English (C+), History (B), Math (B+), Chemistry (C+), Physical Education (A-), and Art (A-). That would mean you'd have: 2.3 + 3 + 3.3 + 2.3 + 3.7 + 3.7 = 18.3. This is another way of saying that you will have to find the average numerical score. This will give you your final GPA score on a 4.0 scale. In our example, we added up our numbers to get 18.3. Since we took six classes, we have to divide 18.3 by six. 18.3 ÷ 6 = 3.05 (or 3.1).


Assign a wind direction to each player. Make the four walls. Roll the dice to determine who will be the dealer. Have the dealer deal.

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Before the game begins, assign each player a wind direction of either North, South, East, or West. The players will keep this direction for the entire game. As you play, you will cycle through the four winds so that each round has a designated wind. Have each player stack up 36 tiles (18 on top of 18) to form a wall on each side of the table. Make sure that the tiles are all facing down. Then, push the walls together to form a square. These walls form the draw pile for the game. Have all four players roll both dice. Whoever rolls the highest number will be the dealer for this round. The player sitting to the right of the dealer goes first and play passes to the right. The dealer will need to give everyone 13 tiles from the wall. The rest of the tiles can stay in the wall formation in the center of the table and players can draw from the wall or from the discard pile as you play. The player whose wind direction is dominant for this round gets an extra tile. That player will get 14 tiles total while the rest of the players get 13.


Assign genes you prefer for your virus. Choose China as your starting country. Be ready to devolve lethal symptoms.

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You can assign any Genes you'd like, as they don't affect the strategy too much. A few recommended Genes include:  DNA Gene - Metabolic Jump Travel Gene - Native Biome/Teracyte Evolution Gene - Sympto-Stasis Mutation Gene - Genetic Mimic Environment Gene - Extremophile (Or any unlocked) China is one of the most ideal starting locations when you need to spread quickly as it has one of the highest populations, and infects surrounding countries quickly. China's airport and harbor mean the virus spreads to other countries quicker and easier. The virus will mutate quickly, so you need to be ready to devolve any lethal symptoms if they appear too soon.


Assign roles to people. Make decorations. Organize the food. Plan for speeches. Get a farewell gift.

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It will be hard for you to throw a fantastic farewell party on your own. But chances are you won’t have to. There should be plenty of people in your group who are more than willing to pitch in.  Assign certain roles to people so that it’s easier to get everything done on time. You could assign one of your friends the task of getting decorations. Put someone in charge of the food. Maybe you have a crafty friend who wants to help you make that perfect memory book or gift. Dividing up roles will ensure that your party is the best it can be. And when it’s time to have the actual party you can focus on the guest of honor. Decorate the party area to match your theme. You can have decorations that blend the past and the future together. For example:  Have little ships or planes for someone traveling overseas. Use colors that match the country your friend is leaving and the country your friend is going to. Maybe you divide the party area in half. You decorate half the area with colors and elements of your friend’s favorite things from this country. And the other half has colors and things that represent the culture of the new country. Have little clocks, timesheets, or similar work items for someone retiring. Additionally, think about including elements that your co-worker or friend has expressed excitement about when retired. Maybe this person has expressed a desire to sit on the porch and read books. Why not decorate a corner of the room to look like a porch? Add a nice chair and a side table with some books. This area can also be the guest of honor’s special party throne.  Streamers are always good decorations. Get streamers in the person’s favorite colors, or ones symbolic of something to do with the farewell. You can even make streamers that have pictures of a map showing where your guest is leaving from and going to. Think about including a special area where you can place a book or card for everyone to sign and write a note. You can also tailor this to your theme. If your friend is moving overseas, maybe you...


Assign the baking work. Give instructions on how to pack the goods. Give instructions on what to label on the packaging. Have a variety of types of baked goods. Set reasonable prices.

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Make sure you assign your volunteer bakers certain items to make through something like a sign up list, so you don't wind up with too many of some goods, and not enough of others. If many people in an organization are baking, ask them to package things in sale-size quantities, perhaps two to three cookies to a package or one cupcake or larger item. Give the volunteer bakers a specific method for packaging their finished goods. It's a good idea to have every item individually wrapped in plastic wrap or a plastic bag, to avoid contamination that might cause allergic reactions. All the goods should have the ingredients listed. Many people (especially children) have food allergies and sensitivities and dietary preferences. Providing a list of ingredients help people stay healthy and happy while supporting you. Knowing that a cookie has nuts in it or not may make a big difference.  An index card by the dish is an easy way to do this. You can also put sticky labels on plastic bags. Marking items with common allergens can be helpful (tree nuts, strawberries, peanuts, etc.). Also mark foods which may be a good choice for certain people, such as gluten-free brownies, Kosher treats, vegan cookies, or nut-free items. Try to include some healthy options too, instead of just cupcakes and pie. Not everything has to be sugary at a bake sale.  Fresh  homemade bread,  pretzels, and  corn muffins can sell too. Don't forget unique twists on traditional baked goods, too! For example, try offering pieces of banana cake in addition to plain white or chocolate cupcakes. Remember, it is a bake sale, so you don't have to get too caught up in the money as long as it is for a good cause. Optionally, you can even opt not to set any prices at all, except something like a $1 minimum, and let people pay what they want on the "honor system".


Assist your friend in determining their strengths and interests. Help them determine their preferred industry and position. Focus on industries that they would be most successful in, based on their past experience, knowledge and interests. Discuss the location that they would like to work in. Assess what type of company they would like to work at. Offer to read over their cover letter, resume and social media profiles to look for poor content and typos. Act as an interviewer to prepare them for their interview. Forward job postings to them to broaden the scope of potential jobs.

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Before someone starts a job search, it is important for them to understand their strengths and interests so they can apply to jobs that they are most qualified for and would be happy doing. However, it can be hard for some people to analyze themselves. If you have worked with this person or have known them for quite some time, you may have a strong understanding of this person’s strengths and interests. To determine their strengths and interests, think about the following:   What does this person like to do? For example, they like talking to people and solving their problems. What have they excelled at in the past? For example, they have received a customer service award. What are they educated in? This includes degrees, certifications and professional training. If your friend needs some direction regarding the industry and positions they should apply to, you can use your evaluation of their strengths and interests to help them figure it out. Sometimes, all a person needs is someone to help them talk through it.  In addition to figuring out the best type of position and industry, you can also talk to them about where they might like to work. If you met your friend in a certain area, and they seemed happy there, perhaps that would be a good place to start.   Keep in mind that people move all the time when looking for jobs, so it may be better to focus on the industry and position targets rather than geographic location. Ask your friend if they would be happy relocating, or where they would prefer to commute to. Determining the type of company someone will work well in allows them to avoid wasting their time applying for jobs they will never be happy at. Since you may have a great understanding of this person, you may have some good advice about what type of company culture they will fit into.   Other factors to discuss with them are private vs. public companies, size of the company (small, mid or large) and global vs. non-global companies. For example, you may know this person will work better in a small...


Assume a normal pitching stance. Spot your target. Begin the windup. Step forward to throw.

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Stand with your feet about shoulder width apart, with your knees bent slightly and your upper body relaxed. Point the shoulder of your non-throwing arm toward the batting plate. Fix your gaze on the batter and don’t let it stray once you’re locked.  Conceal the ball in your glove or behind your rear leg while you to reset your grip to make sure the batter can’t see your hand positioning. Otherwise, you may inadvertently tip them off. Keep in mind that the ball will break to the outside of your body and be ready to adjust your position on the mound accordingly. When throwing a screwball, your goal is to strike out an opposite-handed batter. That means that if you’re right-handed, you’ll be looking to place the ball low and to the right side of a left-handed batter. The reverse will be true for left-handed pitchers. Try not to make it too obvious where you’re about to throw. Telegraphing your intentions could cause you to end up feeding the batter an easy run. Take a small step back and to the side as your knee comes up to steady your balance. Raise both hands high in front of you as though you were throwing an ordinary fastball, then draw your pitching arm up and back.  Don’t overthink it. The setup for a screwball will be the same as any conventional pitch until the release. It’s important not to add any unnecessary movements or quirks to your pitch—that way, you can keep the batter guessing. Widen your base and touch down with the ball of your foot as you complete the stride. Bring your pitching arm in line with your shoulder, making sure your forearm stays upright. Keep your core tight and your shoulder relaxed to start building velocity for the pitch. The length of your stride should be approximately twice the width of your normal stance. Any more or less and you may throw yourself off balance.


Assume business casual attire unless told otherwise. Wear business colors or other colors that suit you. Opt for creased pants or tailored skirts made of crisp fabrics. Select classic pieces, not trendy. Stand out in a way that highlights you and your business.

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Most conferences these days have adopted a corporate, casual style of dress, which offers a variety of wardrobe choices. However, some limitations still apply for both genders. Make sure your attire is made from quality materials, is pressed, clean and in excellent condition. Shoes must be clean, not worn, and polished. Though your accessories can have a touch of flair, keep them limited and conservative.  Also keep in mind your particular industry’s codes and standards, time of day, location, and purpose. Cover any tattoos and piercings. Athletic shoes are usually not appropriate. If you want to play it safe, opt for navy blue, black, brown or grey, which are known business colors. Match with long-sleeved, button-down, solid-colored (usually light blue or white) blouses or shirts. You don’t have to wear business colors, though. Instead, choose colors that you know are personally flattering. In fact, you may find wearing colors different from the norm attracts people to you!  Avoid loud colors and patterns. For outdoor or more casual events, polo shirts are a good choice. Pack a few blazers for the inevitable air-conditioning. Bring a formal outfit just in case. Keep the hemline of your skirts just below the knee and not more than two inches above it. Skirts can have slits in the back but shouldn’t reveal your legs. Don’t let your undergarments and slips show. Avoid clothing that is too baggy or tight. Keep your cleavage and midriff covered, even outside conference events. Wear a stylish, leather wristwatch. It looks great when resting your arm on the board table! Combine smart trousers or a pencil skirt with a well-fitting jacket. Wear low-heeled, neutral-colored shoes. Comfortable heels save your back, and a light-colored shoe easily matches other colors in your wardrobe. Stay within the business casual realm style of dress, but add unique touches that make you who you are. Wear interesting but stylish accessories. Instead of long-sleeved tops, go with ¾-sleeves. Consider not wearing black or cardigan...


Assume proper fighting stance. Give yourself distance.

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A knife is effective at close distances. Specifically, at punching range, clinching distance, and to a lesser degree, in a grappling situation. The non dominant foot should be firmly planted forward with the dominant foot resting on it's ball slightly behind and slightly outward. The torso should be rotated to face the opponent. Hands should be up in front of the face with elbows tucked in. Keep your fingers curled, but not in fists. This will allow you to either grasp, palm strike, elbow strike, or punch. The best way to avoid a knife attack is to create distance. Thus, a low kick to the knee, groin, or stomach is a very effective way to counterattack while minimizing risk.  To counter a stomach to chest-level thrust, deflect the arm towards the opponent's line of symmetry; This will help expose his back. You can then reach over the arm and pull back while simultaneously reaching around the neck with the other arm. You must then step backwards at once to prevent your opponent from throwing you. Kick the back of the knees, step on his ankles and kick his heels to help bring him down. Alternatively, you may apply a choke hold.    A more advanced technique for the above scenario is the following; After deflecting the arm, let your hand slide down his forearm and smoothly grab his wrist. By placing a thumb on his inner writs and your four fingers on the back of his hand, bend his wrist inward while applying pressure to his triceps right above the elbow. You are now positioned behind your opponent. These actions will stiffen his arm and hyper-flex his wrist. Place his wrist right below your hip, step forward such that your foot is placed before his, and then push on his triceps while pinning his arm against your wrist. He will fall and you now have two choices. You can take his knife by holding his arm up and pushing the blade with a flat palm towards the point at which his fingers touch his palm. The safer alternative is to get on the ground and position yourself sideways with both legs over his torso such that...


Assume the best of others. Consider the setting. Consider the source.

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Try to remember that most jokes are good-natured attempts at being funny. Sometimes, we take the cheapest route to funny, and that sometimes takes the form of taking a shot at someone.  If the shot's aimed at you, try to remember that person is just trying to be funny - it's probably about him or her more than about you.  The joke may have been good natured, but worded poorly. Or perhaps the joker misjudged how sensitive you are about a particular topic. Sometimes people joke about sensitive topics, intending to show support for those who need it most or lighten the mood. Pick up on the atmosphere. If the joke was meant to be lighthearted (without intent to hurt you or anyone else), then you can be lighthearted right back. You may tease the joker back to keep the dialogue going, or smile and brush it off.  Keep your teasing lighthearted when creating banter with the joker. Keep in mind he or she is trying to have fun and be silly with you. If there's a cruel or threatening undercurrent, then you may want to address appropriate joking with the joker. Some people are simply goofy, or are well-meaning but not good at wording things. In these cases it may be better to let it slide. A friend may have a particularly acerbic wit. Recognize that is just part of his humor and he means no harm. We all have less than desirable traits. An overly sarcastic friend isn't likely to make major personality changes, so there is no benefit to getting upset and potentially harming relationships.


Assume the closed position with your partner. Feel the rhythm. Use the samba bounce. Look straight ahead.

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Closed position is when partners hold each other while facing each other. The leader, usually a man, places his right hand high on the back of the follower, often a woman. The leader holds the follower's right hand high in his left, at about the follower's eye level. The follower places her left arm along the leader's arm, resting her hand on his shoulder. The leader's right hand is placed along the follower's shoulder blade. The follower's arm will rest on top of the leader's. Both partner's arms will be perpendicular to the floor. Sambas have a very specific rhythm. Count your steps this way: 1-ah-2, 2-ah-2, or 3-ah-4. You take three steps in two beats. The second step, the ah step, is a quick step. Only part of your weight will be put into it. That makes the samba beat feel like bum-ba-bum. Your form will not stay stationary as you go through the steps. You will do the samba bounce as you perform the steps. As you step forwards and backwards, lift your feet like you are stepping over an object, like a log or pencil. Keep your upper torso relatively straight and your knees soft. As you step on count 1, step with a bent knee like you are stepping over something. When your legs get back together, keep knees soft and slightly bent as you shift your weight. This is a fluid motion. It's like a slight uplifting motion as you move back and forth. Your body should bounce slightly as you go through the steps. When dancing Latin ballroom, look straight ahead. The head should be stacked over your shoulders and hips. Think about the saying, "The nose shoulder follow the toes." Look over your partner's right shoulder. This helps give you something to focus on as you dance.


Assume the position. Lower your body with one arm. Push up from the floor. Repeat, if you’re up to it.

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OK, you know what to do by now. Take the standard push-up position: prone, feet apart, and hands on the floor just below your shoulders.  Begin from the “up” position, i.e. with your body raised off the ground and supported by your arm. Keep your back straight and do not twist your torso at all when you are raising or lowering it. Keep your feet apart. If you want to increase the challenge, though, feel free to move your feet in so that they nearly touch. Take your off-arm and rest it on the small of your back. In a resting position, the elbow of your supporting arm should be slightly bent, not locked. Let your body move toward the ground. Be sure to control the movement as much as you can. It should be slow and deliberate, not strained or jerky. Continue until your chin is about a fist’s width above the floor.  To maintain your balance better, Turning your torso slightly away from the supporting arm, form a sort of triangle with your arm and two feet, can help you keep your balance. Keeping your hips and shoulders square throughout the movement will be more challenging. Either way, do not let your hips sag. If you’ve angled your body, your chin will be about where your free hand was before you started the exercise. Remember to keep your elbow back and close to your body and do not allow it to flare out. Keep your shoulder blades retracted. Now, with all your might, push your body up from the floor to the starting position. Make sure to keep your back straight and to stop just before you “lock out” at the elbow. Congratulations! You’ve now done a true, one-armed push-up!  Keep your muscle tightened as before, so that it is possible for you to “explode” upward. Be careful to stop if you don’t think you can make it. You could injure yourself if your arm gives out. Ideally, your first true one arm will be the first of many. Try to do it with your other arm and see if you can manage a set of two, three, or more.  Continue to go slowly. Start with reps of one or two. Rest for several hours before trying again....


At the beginning of your turn, draw a card. Bench basic Pokémon. Use Energy cards. Use Trainer cards. Evolve your Pokémon. Use an ability. Retreat your Pokémon. Attack your opponent.

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Contrary to popular belief, this step is mandatory. You do not have the option to choose whether you want to draw a card. If you have a basic Pokémon in your hand, you can place that Pokémon in your bench. This can be done as many times as you want. There can be up to five Pokémon on your bench, unless a card on the field says otherwise. You can attach one Energy card per turn (unless a card on the field says otherwise) by placing it underneath one of your Pokémon, below all pre-evolved forms. These cards have descriptions of their effects on the card itself, and let you do lots of helpful things. Different types of Trainer cards are Items, Supporters, Tools, and Stadiums. You can activate any number of Item and Tool cards during your turn, but only one Supporter and Stadium. After they are used, they go to the discard pile. A Pokémon Tool can be attached to one of your Pokémon that doesn't already have a tool attached to it. They stay there with the Pokémon until the Pokémon gets knocked out, at which point they both get discarded. When you play a stadium, it is placed horizontally between both player's fields. It is discarded when a new stadium from your opponent comes into play. There are also special energy cards used to provide energy and do something else special that is said on the card. If you have evolution cards for a Pokémon that is active or on your bench, you can evolve the Pokémon by placing that card on top of it. A Basic evolves into a Stage 1, and a Stage 1 into a Stage 2. You can't evolve a Pokémon on the first turn it is played, either by benching them or evolving them, unless using an effect. You also can't evolve Pokémon on your first turn. Some Pokémon have abilities which can be used for special effects.These are listed on their cards. To retreat a Pokémon is to switch it out for another Pokémon on your bench. Usually, you will have to pay a retreat cost by discarding energy attached to that Pokémon. The retreat cost will be listed on the bottom of the card. You can only retreat once...


At the end, you will see Mewtwo.

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Save your game before battling him, as this is your only chance to catch him and he is very powerful. See the Tips section for some methods of catching Mewtwo. You should bring at least 50 Ultra Balls.


At the hotel, try to avoid overstudying no matter the situation. Be well rested. Eat a big, healthy, delicious breakfast. Relax.

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It can be tempting, but also tends to cause lowered performance during bee week. Go to sleep at 8:00 P.M and wake up 3 hours before it starts.  This gives you time to study, eat, and get ready. Try to include a whole grain, a fruit, protein, calcium, and a vegetable. This is brain food. The fruit includes anti-oxidants, which will help your brain to function. Avoid sugar. This is a vacation.


At the very beginning  The moment you hear of a competition you may wish to enter, this is when your training should begin. Build up your Stamina  The fight in the ring will last three rounds of 1-2 minutes, depending on what competition you enter. Stretch  Constant stretching will allow you to kick higher and faster. Equipment  Most sparring matches require the use of the hogu (body protector), a helmet, arm and shin guards, gloves and groin guards for both genders. Practice your Kicks  During the tournament, most of the kicks you will be doing are turning kicks, due to competition rules which disallow pushing kicks. Practice your Punches  While punching is allowed, it is a commonly known fact that judges rarely count them, and often do not count many kicks as well. Practice your Blocking  Blocking off an opponent's attack will deprive them of points. Practice your Evading  Another way of defending yourself is to evade the kick. Practice your Counterattacks  These kicks are the most likely to score points because many fighters let their blocks fall when they start attacking. Check your Fighting Stance  The stance you adopt on fighting in the ring is very important. Weight Categories  All fighters must be in their own weight categories in order to make the fight fairer. The Day Before the Match  On the day before your match, just practice lightly and do not overstrain yourself.

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You should indicate your interest to your teacher as he is the one who will be your coach during the tournament, and handling most of the administrative matters. In most matches, Yellow, blue and red, and black belts compete in Taekwondo sparring tournaments. If you aren't at that level yet, don't despair, but train for the future such that once you are able to enter a competition, you will be better prepared than most. In between, there will be rest periods of about half a minute. In order to sustain this kind of pace, you will need to build up your stamina.  Run every other day, at 70% of your heart rate or do interval sprints. In order to do this, subtract your age from 220. This value is your maximum. Multiply this figure by 70%. The result is the number of beats your heart should make a minute as you run. In order to count this easily, divide it by 6 so that you only have to count for 10 seconds. As you run, press your finger against your carotid artery and feel the pulses, counting for 10 seconds. For example, if you are 16, your maximum heart rate is 220-16=204. 70% of your heart rate is then 204*70%= 142.8. You can thus calculate that in 10 seconds, your heart should beat 142.8/6=23.8. Therefore, as you run, feel to see if your heart beats about 24 beats a minute. If it is, you will be able to build up endurance this way.  Do a whole array of kicks with strength until you are tired, and time yourself. When you are able to keep this up nonstop for 4.5 minutes, you're doing well. It also loosens the muscles and prevents strains. Ideally, you should stretch every day. Pushing yourself slightly beyond your limit will allow you to stretch further progressively, but beware of over-aggressive stretching which might result in torn muscles or ligaments. The target areas are the front and sides of the hogu, and the front and sides of the head. Any other strike would either not be considered, or considered a foul. Only participants above the age of 12 (18 in some places) are allowed to kick at head level....


Attach a duster brush or an upholstery brush to your vacuum cleaner. Hold the blinds still while you vacuum. Move the vacuum from the center to the sides of the slats. Open and reverse the slats to clean the underside of the blinds.

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You will need a vacuum cleaner with a hose in order to reach the blinds. Stick the brush attachment into the nozzle at the end of the hose. Use a duster brush if your vacuum came with one since it's soft and effective on delicate surfaces like blinds. Upholstery brushes are a little larger but still decent on blinds. Whatever you do, don't attempt to use the hose without a brush attachment. It's strong enough to pull the slats and scratch or chip them. Even if you have the right vacuum attachment, take no chances when vacuuming. Hang onto the slats as you move the vacuum along each one. You can simply grip the end of the slat to do this. As you move along the slat, shift to the other side to keep it steady. Nobody enjoys seeing their blinds crack and fall to pieces during routine cleaning. The slats can be delicate, so use caution whenever you are able to. Keep a firm grip on the slats so the vacuum hose doesn't suck them in. Always follow the direction of the slats. For Venetian blinds, that means moving the vacuum hose to the right and left. Work one slat at a time, starting in the center with each pass. Go back over each blind until it is clean. Set the vacuum to the lowest power setting possible to reduce the chances of damaging the slats. Use the turning rod to spin the slat all the way around. There is dust on the side facing the window too, so now is a good time to take care of it. Go back over each slat a few times with the vacuum cleaner, remembering to work from the center of the slats with each pass. Check the slats for debris when you're done. You may need to go over them a few times to eliminate all of the dust.


Attach a filter screen if there’s a lot of debris in the water. Drop the pump into the deepest part of the water and let it turn on. Keep an eye on the pump as the water level recedes. Move the pump into the deepest part of the water as it continues to drain. Turn off the pump immediately when the water level is too low to drain.

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Connect the filter directly to the submersible pump before dropping it into the water to protect it from sucking in any small pieces. If there’s a lot of settled debris at the bottom of the water source, clean it up after draining as much of the water with the filter as possible.  The filter screen should attach to the intake area on the pump. Follow the manufacturer’s instructions to connect the piece to the main pump. If your pump doesn’t come with a screen, you can purchase one online or in a home improvement store. Using a filter will also help save you money and time with repairs!  If the water is particularly muddy, you may want to get a submersible pump specifically made for pumping dirty water. The pump should always stay in the deepest area to keep it from running dry. The float switch will automatically turn on the pump when it detects deep enough water, but it will also automatically shut off the pump if it detects a low water level. Keeping the pump in the deepest area will help ensure that the pump stays on and the majority of the water is drained.  For example, if you’re draining your hot tub, you would drop the pump into the center of the tub, rather than on an elevated section around the sides. When draining a pool, drop the pump off the edge of the deep end.  If you’re draining your basement, drop the pump into the lowest point or the most open area of water. Avoid submerging it in an area with lots of obstacles or debris. Make sure to stick around while the pump works and monitor its progress closely. Watch for debris, check if the float switch has triggered the pump to stop, and remove any blockages or debris from the screen to keep the pump running smoothly. If the float switch keeps sensing low water levels and turn off the pump before the job is actually done, it could damage the pump. Keep nudging the pump back to the deepest areas and away from any major debris that could block the pump’s intake. If the pump is in a high level of water where it’s difficult to access, such as a pool or...


Attach a homemade air filtration system to your mask to protect from some gases. Cut off the top of a 1-liter bottle. Fill the bottom of the bottle with 3–4 inches (7.6–10 cm) of activated charcoal. Cut the bottom off another 1-liter bottle. Fill the top of the bottle with 3-4 inches of pillow stuffing. Poke 6-7 holes in the charcoal end of your filter when you’re ready to use it. Use a rubber hose to connect the bottom of your air mask to your filter. Replace your activated charcoal with each use.

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While this system is not as powerful as a military-grade air mask, it can successfully filter out some toxins as well as all particle-based contaminates like tear gas. Use a razor blade to slice off the top of the bottle, leaving an open cylinder. You can use any type of plastic bottle, but a 2-liter bottle will usually be big and unwieldy. Activated charcoal absorbs fumes and gases from the air, providing an effective barrier against gases. While not perfect, charcoal can filter out chlorine and carbon-based chemicals. This should be the same size bottle as before. Slice 1–2 inches (2.5–5.1 cm) from the bottom, leaving as much of the top as you can. Leave the cap on. This will remove any physical contaminants, like dust, ash, or tear gas, from your air. You can also use strips of old t-shirts, socks, or cotton balls. Slide the bottles together and tape them shut. If you used the same sized bottles you can slide one into the other, creating a seal. Tape the bottles together so they stay shut. This is your air filter! Using a razor blade, cut holes in the bottom of the filter to allow air in. Activated charcoal will absorb moisture from the air if left uncovered, making it useless,  so only cut the holes when you need the filter. The easiest way to connect your filter to your gas mask is with an old vacuum hose. Clean it with soap and water and then attach it with duct tape around the ends of your filter and gas mask. Because the charcoal could absorb the moisture from the air, becoming useless, only remove the cap from your filter when you need it. Activated charcoal absorbs chemicals and moisture, so it is useless after it has filled up. After every use or prolonged exposure to air you need to replace it with new charcoal.


Attach a list of legal representatives or authorized agents. Scan or photocopy all of your receipts. Make copies of your inventory and store each copy in a secure location. Keep your information up to date.

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You should list the individuals that can help with your affairs if you are unable to. In the event of an emergency or in a time where you are unable to conduct your own affairs, you need to document the names, addresses, and contact information of your advisers or family members who have authority to act on your behalf. You should notify these individuals that you have completed a personal asset inventory, where it is located, and any instructions regarding when and how to access the information. To keep your property safe, you should keep as many receipts as possible, especially on high ticket items. If you are using an electronic list, scan your receipts so you can have electronic copies of them. If you made a physical list, make photocopies of your receipts to keep with your list. It is always good to have multiple copies of them just in case something happens to either copy of the receipt.  You should scan or photocopy any other important documents that show your ownership of items, such as deeds of gifts or transfer of ownership forms. You should store the electronic copies of your receipts on the same USB drive as your list. This way all of your documents stay together. Keep the original receipts, even if you scan them. You may lose the files or need an original to prove the legitimacy of a purchase. Store them with other important documents. Once you complete your list, you need to keep it safe. You do this by making multiple copies of it and securing one in a safe location. If you did your inventory electronically, you should print a physical copy of the list and store it with other important papers in a fireproof safe or safety deposit box. Keep a second copy in a secure, but accessible place where you can easily change it if necessary.  You should also provide one copy to your attorney or the executor of your estate with instructions about when to access such information. If your list is in electronic form, make two copies on separate flash drives that are secured by a password. Keep one of these...


Attach a long-finger diffuser to your hair dryer. Turn the hair dryer's speed and heat settings to low.

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A diffuser is an attachment that fits on the end of your blow dryer right where the air comes out. You can purchase them online or at a beauty product store. Most diffusers are wide-mouthed with a bowl or cup at the end where the air gathers. A diffuser is quick way to get a scrunched look with minimal damage to your hair. Diffusers help to evenly disperse the air flow. It’s important to use a low heat setting because it is less likely to cause frizziness. A low setting will also keep your hair from being damaged or burning as you dry it.


Attach a mini-sized orange LED to the end to give it a glowing tip.

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Thread a mini LED wire through the top of the cigarette and leave the orange light at the end of the paper. Use a button to make the cigarette glow, or use an LED that is permanently on for a convincing orange "cherry" at the tip. Look for "mini LED lights" at the hardware or electronics store. Wire the LED before adding anything else, then fill the insides around the wire.  You can keep the button or battery in your pocket with the wire threaded through your sleeve. It may get hot, so keep the battery away from your skin. You will find it easier to wire the LED before you fill the cigarette with filling, as the insides can make it more difficult to get the wire threaded through without breaking the paper.


Attach a pencil to a drawing compass. Adjust the compass arms depending on how big you want your circle to be. Place the ends of the compass on a piece of paper. Rotate the compass to draw a circle.

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Insert the pencil in the slot at the end of the compass and tighten it into place so it’s secure. If you want a big circle, pull the arms of the compass away from each other so the angle between them is bigger. If you want a small circle, push the arms closer together so there’s a small angle between them. Position the compass where you want to draw the circle. The end of the compass with the pencil attached to it will be where the outside of your circle is, and the other end of the compass will be the center of the circle. Keeping both ends of the compass on the piece of paper, rotate the compass so the end with the pencil spins around and draws a circle. Avoid shifting the compass while you’re drawing the circle or your circle will be uneven.


Attach a rubber band and circle hook to the end of an open-eye needle. Insert the needle through the back of your live bait. Pull the needle and rubber band through the bait’s back. Loop the rubber band around the hook and remove the needle. Twist the hook a few times with your fingers.

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First, hook the rubber band onto the open end of the needle so it’s securely in place. Then, hang the circle hook on the rubber band. The hook doesn't need to be secure at this point. Grab some live bait and hold it in one hand. Then, use your other hand to press the needle through one side of the bait’s back and out the other side. Stop pulling once the circle hook is pressed against the side of the bait. You don’t want to pull the circle hook through the bait. The rubber band should now be looped through the bait’s body. Once you loop it on the needle, it will hold the needle in place against the side of the bait. Then, take the pointed end of the hook and pass it through the back of the rubber band to the front. The bait should now be secure on the hook.


Attach a saddle to ride the horse. Lead the horse around. Equip your horses and donkeys. Breed horses

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Hold the saddle and right-click the horse to put it on. When you get on a saddled horse (or donkey), you'll be able to move around with the usual controls.  Horses can jump much higher and farther than your character. Hold down the jump button to charge up a bigger jump.  To dismount, press the left Shift key on a computer, or the right trigger button on a console. Use a lead (leash) on the horse to tie it to your hand. The horse will now follow you around. While holding the horse, use the lead on a fence post to tie the horse to it. To detach the lead without tying the horse to anything, use the lead a second time on the horse. To make a lead, hunt for slimes (hostile green cubes) underground or in dark swamps, and kill them to get slimeballs. Craft a lead by placing a slimeball in the center of the crafting table, then adding string to the top left, top center, middle left, and bottom right squares. (Kill spiders to get string.) The main difference between horses and donkeys is what you can equip onto them. While riding the animal, open your inventory to see their equipment slots:  Horses can wear armor, protecting them from damage. You'll need special horse armor, which you can only find in treasure chests or by trading with villagers.  Donkeys can hold a chest, which you can store items in as usual. . Feed two nearby horses golden apples or golden carrots. They will approach each other, and a small foal will appear. The foal cannot be tamed until it grows up, which takes about twenty minutes. You can speed up the growth by feeding it non-golden food.  Craft a golden apple by placing an apple in the center of the crafting area, then surrounding it with eight golden ingots. Craft a golden carrot with a carrot at the center, surrounded by gold nuggets. Breed a horse and donkey together to make a mule. Mules carry chests like donkeys, but cannot breed with any other animal.


Attach a sturdy blade to a circular saw. Adjust your blade’s depth so it is slightly lower than your board. Attach your board to a sturdy table. Make a line over the area you want to cut through. Cut through the marked area using your circular saw.

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To make straight cuts in your MDF, acquire a circular saw that has a cutting speed between 3,000 and 3,350 metres per second (9,800 and 11,000 ft/s). For the best cut possible, install a blade that has at least 60 teeth and a width of about 355 mm (14.0 in). For additional strength, pick a blade that has a carbide tip.  You can find circular saws at most home improvement stores. High-quality models typically cost between $100 and $300. Before installing the blade, make sure you unplug the device to prevent any accidents. Position your circular saw so that the bottom of the saw blade sits flush against the side of your MDF board. Then, loosen your saw’s depth knob or lever and carefully move the blade until the tip sits just below your MDF plank. When you’ve positioned the blade where you want it, retighten the depth knob or lever. To ensure the blade cuts properly, try to position it so that the tip sits between 1⁄8 in (0.32 cm) and 1⁄4 in (0.64 cm) below the MDF plank. Place your MDF piece on a large working table or, if you’re cutting through the middle of the plank, place each end on a separate working table or saw horse. Make sure the area you need to cut hangs over the edge of the surface, then lock the MDF in place using heavy-duty clamps. Using woodworking tape or a pencil, create a line on top of your MDF piece indicating the area you wish to cut through. Since you can only cut through the wood once, double check the line’s length using a tape measure and its alignment using a level or L-square. If you’re using a pencil, make sure the line is thick enough that you can see it easily from a distance. Line up the front of your circular saw with the beginning of your marked line. Then, turn the saw on and gently push it through your MDF piece. Do your best to hold the saw steady, and make sure your cutting speed is slow and consistent. If you feel your saw jitter or kick, turn the device off and let it rest for a minute.


Attach a weight to the bottom of the bottle. Attach a weight to the top part of the bottle. Bait the trap.

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Crawfish tend to spend their time along the bottom of shallow rivers and brooks. The added weight will make the trap sink to the bottom so that crawfish are more likely to wander inside. Poke a small hole through the very bottom of the trap, then tie on a lead fishing weight with a small zip tie. You may need to experiment with the weight to make sure that the trap sinks all the way to the bottom – but 1-5 pounds should do the trick. Use the same weight size that you used on the bottom, or something slightly lighter. This will keep the trap balanced at the bottom of the stream. If only the bottom is weighted, the opening of the trap may get stuck in the mud. Unscrew the top cap, and drop the bait into the chamber. When you've set the bait, screw the top cap back on so that the crawfish cannot escape. Use fish to mimic the natural diet of the crawfish. Many Swedish fishermen use sunfish, shiners, and herring; Cajun fishermen traditionally use gizzard shad and pogies; West Coast fishermen often use salmon heads and other oily fish. If possible, use fish caught in the same body of water where you're trying to catch the crawfish. If you don't have access to any fish, you can use raw meat: a piece of uncooked bacon, chicken, or hot dog can do the trick. Do not expect this bait to be as effective as fish.


Attach an appropriately-sized speculum to the otoscope. Turn on the otoscope's light and hold it like a pencil. Straighten the person's ear canal with your free hand. Insert the otoscope's speculum 1–2 cm (0.39–0.79 in) into the ear canal. Point the tip of the otoscope toward the person's nose first. Look for common signs of a healthy ear. Remove the otoscope carefully and slowly.

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Most modern otoscopes use a single-use, disposable speculum (the pointed part that you put into the person's ear). Specula come in different sizes, and the proper size should fit snugly into the outer third (no more than 2 cm (0.79 in) deep) of the person's ear canal.  Use the following guidelines for speculum size: adults, 4-6 millimeters; children, 3-4 millimeters; infants, 2 millimeters. The speculum usually just snaps onto the pointed part of the otoscope. Dispose of the speculum after a single use. If you have a reusable speculum, sanitize it thoroughly according to the product instructions. Flip the switch or push the button to light up the tip of the otoscope, then grasp the handle between your thumb and forefinger like a pencil or pen. Touch the back of your holding hand to the person's cheek to help steady both your hand and the scope.  Be calm and move gently during an examination of someone else's ear. Many people don't like the feeling of having something stuck into their ear, and the ear is a very sensitive organ that can be easily damaged. If possible, watch a medical professional use an otoscope before trying it yourself. Lightly pinch their outer ear between your fingers, at either the 10 o'clock (for the right ear) or 2 o'clock (for the left ear) positions. Gently tug their outer ear up and back—this will straighten out the person's ear canal and make it easier for you to get a clear view inside. If you're checking a child under 3 years old, try gently pulling the outer ear downward first. This may provide a better view. While keeping the back of your holding hand against the person's cheek, carefully place the tip of the speculum into the outer section of their ear canal. Look into the otoscope with your dominant eye and close your other eye.  Do not press the speculum into their ear canal with any amount of force. Simply guide the tip 1–2 cm (0.39–0.79 in) in. If it won't go in easily, you likely have too large of a speculum attached. If the person indicates any pain or discomfort, stop...


Attach balusters near the ends of a thin strip of wood. Position the other balusters and attach them to the strip. Screw another thin strip to the bottom of the balusters.

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Most building codes require that balusters are no more than 4 inches (10 cm) apart. So, if you want them to be 3 inches (7.6 cm) apart, for instance, take one of the thin strips of wood you had cut. Screw the square end of one baluster to the flat surface 3 inches (7.6 cm) from one end of the strip, and another 3 inches (7.6 cm) from the other end of the strip. Screws that are 1.5 inches (3.8 cm) to 2 inches (5.1 cm) should be fine. Space the other balusters evenly along the strip between the two you already attached. Drive screws that are 1.5 inches (3.8 cm) to 2 inches (5.1 cm) through the strip and into the ends of the balusters.  For instance, you could spread your balusters every 3 inches (7.6 cm) along the strip, then screw them in. If measuring out the place for each baluster seems too tedious, take advantage of an online deck railing calculator to do the hard work for you. Once you have the tops of the balusters attached to one of the strips, lay another one along their bottoms. Drive screws that are 1.5 inches (3.8 cm) to 2 inches (5.1 cm) long through it into the balusters. This will hold them all securely in place.


Attach hanging door pockets to organize your belongings. Add seat organizers for extra storage space. Buy a car trash bin to easily throw away garbage.

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These organizers have multiple pockets and hang on the inside of your car door. Use the door pockets to keep everything in one place so your car stays neat and you never have to worry about losing anything. Use it to hold your cell phone, sunglasses, hand sanitizer, chapstick, gum—anything that you use regularly. This is especially useful if you travel with children. Use the seat organizer to store books, coloring supplies, tissues, and snacks. Some even come with a slot for holding a portable DVD screen or tablet for back seat passengers to watch a movie.  Choose a basic color or design that matches your style, or choose one with a kid's theme or in the shape of a cartoon character to keep your children entertained. Seat organizers typically range from $10.00 - $40.00. Basically, the more pockets and compartments it has, the more you can expect to pay. Having a specific place to throw away trash will help keep the interior of your car organized and looking neat and tidy. Buy a basic bin that coordinates with the interior of your car, or get one with a fun design to add a pop of color.