Plan a conversation about the issue. Consider mediation. Communicate directly. Give financial incentives to move out. Set ground rules to follow during and while waiting for the move-out. Be present when your roommate is moving out.

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Taking into consideration your roommate's history of threats and abuses, think about the best approach to informing her that he/she needs to move out. Does your roommate require a no-nonsense approach, or might it be beneficial for you to leave more room to listen to his/her side of the story? Mediation is when a neutral third party steps in to aid communication between two disputants. In lieu of a professional mediator (usually someone with a legal background), try asking a capable friend or family member to hold court. Do remember, though, that mediation is not an opportunity to prove guilt or blame. Instead, mediate to make sure that each person understands what the other is saying and can be held responsible for that knowledge. Try to decide in advance whether or not you will be open to any attempts that your roommate makes to convince you to let her stay at the place. Be firm about this decision. Highly manipulative people often feign agreeableness or make promises to change that they do not intend to keep. Make sure that you talk face to face rather than through phone or messaging services. Be clear about what is bothering you, and maintain a firm stance about your decision without making any threats in case your roommate goes against your expectations and agrees that moving out is indeed a good course of action. Explain your reasoning, focusing as much as possible on yourself and your needs and provide specific examples of when and why living in your current situation proved unmanageable. Use as little blame as possible, and be sure to own your feelings of discomfort and discord.  Understand that they will need adequate warning to find a new place to live. 30 days is standard. Tempting as it may be, do not lie about the rights that you have. Do not insinuate that you can legally kick your roommate out or make false claims about your landlord mandating that everyone move out (if this is not the case). Only threaten legal action if your roommate becomes dangerous or keeps insisting that he/she will not...


Plan a day of awesomeness. Enjoy a picnic. Pack up and hit the road. Design a scavenger hunt.

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Very few things show you care more than wanting to spend time with another person. Knowing them well enough to plan a day of awesomeness only amplifies that. Here’s how it works. Think about all the things they love to do in your city or area – favorite places to eat, favorite activities, favorite places to go – and then plan a day touching on all those things. It could even be a surprise day of awesomeness. Arrange it so you pick the person up in the morning. When you arrive, present the day’s itinerary – taped to the menu from the restaurant where the day begins with the person’s favorite eggs Benedict. Food and sunshine, maybe a lake, river or ocean. Perhaps even a grill. Who doesn’t love a nice picnic? You can go with just the other person or invite others along. All it requires is picking a time, a location and packing food, drinks, a blanket and whatever you might want to play with or ride while you’re there. You don’t even need a car. When you invite the person to the picnic, pack a sack lunch in a brown paper bag and write your apology in Sharpie on the bag. Place the bag on a Frisbee, tie a ribbon around both and pass it to your loved one with a smile. This might require a little more planning, and more money depending upon where you go, but taking a trip – getting away and spending time one-on-one – may be just the apology needed in some cases. Or, it could just be an immensely fun time with someone you care for and whom you want to make sure knows it. It might be a one-night stay in a quirky town two hours away, a weekend in NYC  or a week long trip to Australia. Budgets and schedules vary, but one thing is constant – the importance of making time for and spending time with people who matter most.  What better way, then, to invite them on the trip than to give them a bell alarm clock with your apologies written on the back? If you’re splurging, buy a watch and have it engraved! Decide upon where you want the scavenger hunt to end, which will be at a place where the two of you will do something...


Plan a few questions ahead of time. Inquire about the company culture. Ask how you can start out well in the position.

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Even if you don't end up needing them, it's a good idea to go into the interview knowing questions that you can ask. By asking questions, you'll show the interviewer that you are excited about the job and are a proactive candidate. While you want to appear knowledgeable about the company, it's also good to ask questions about it. Asking about the company culture is a great compromise between the two because it's hard to understand the culture from outside the company.  Say, "How would you describe the company culture?" Be prepared to explain how you will fit into the company culture if you're hired. Discuss their expectations for the person who secures the job. Not only will this show them that you are proactive, but it gives you a chance to turn the conversation to how you will be able to accomplish what they need. Use this as an opportunity to show that you are competent enough to handle what they need done. Say, "What is the first task you'd want the person who gets this job to complete?"


Plan a garden layout. Plant your garden near a windbreak. Use a cloche to help warm your plants.

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To ensure that you have enough space in your garden, and to prevent your garden from running out of space, you can create a spatial garden plan. This will allow you to allocate enough garden space to each particular plant. You can also plan the dimensions of each garden bed to give yourself plenty of space to water and hoe the soil.  Lay out the garden using a common pattern, including multiple rows each about 4 feet (1.2 m) wide. You could also plan your layout around a “keyhole” or arch shape. This design features 2 main beds each about 9.5 feet (2.9 m) long connected by a thin strip of garden at the top. While you could build a wall specifically designed to protect your garden from chilly and harsh winter winds, an easier method is to plant your garden next to the south-facing wall of your home, or of a permanent shed or garage. Butting your garden up to an existing wall will offer protection, and the warmth will seep through the wall and help insulate your plants. A cloche is a portable, temporary greenhouse structure made of glass or clear plastic that gardeners place over winter crops to help them retain warmth. A cloche will insulate plants, lengthen your growing season, and prevent delicate winter plants from dying in cold spells.  If you’d like to use a cloche but don’t have time to construct an elaborate setup, you can make a cloche out of an old soda bottle.


Plan a novel and exciting date night. Pretend each date you go on is your first date. Go away for one weekend a month. Spend time apart. Give your partner a gift just because you love them.

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Forget a pleasant evening at a French restaurant you have been to fifteen times. Try going on exciting and fresh dates, such as paintball or white water rafting. Science shows that couples who engage in exciting dates were more satisfied than those engaging in pleasant and routine dates. Go on dates that allow you to participate as a couple such as dancing, kayaking, or building a fort. On a first date, you make a significant effort to impress. If you strive to look your best and be on your best behavior each time you go on a date with your partner, you will both feel happier and more satisfied. Leave your home for two days a month and visit a place you have never gone with your partner. You can plan the getaway or make it spontaneous. Throw a dart at a map and go to wherever it lands. If money or children make travelling difficult, try spending time in a different part of your house you often neglect.  Try to just change your setting as much as possible. By being with your partner in a different environment, you may see them in a different light. Going on trips can also test your relationship by revealing your compatibility, showing how you manage each other when you are together 24/7. Taking time for yourself in a relationship is a healthy step because it promotes independence and adds mystery into your lives. If you love going to art museums but your partner does not, going on your own can encourage self-love, which will be carried into your relationship. Have a “girl’s or boy’s night” and hang out with your own group of friends. You can talk about things you wouldn’t necessarily discuss with your partner, and you will be reminded of yourself as an individual, instead of yourself in a partnership. Everybody loves to get gifts! It doesn’t have to be a birthday or Christmas to present your partner with a gift. If you are at the store and see something that reminds of you your partner, purchase it, wrap it up, and give it to them that evening at dinner. Your partner will be surprised by the unforeseen gift...


Plan a park visit. Ask a friend to bring the new dog on a walk. Allow the dogs to meet. Reward the established dog’s good behavior.

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Dogs, especially adult ones, will benefit from being introduced in a neutral territory away from home. Many rescue shelters will facilitate these meetings to see if the dogs will get along. Plan this visit to take place several days before the new dog is scheduled to come home with you.  Choose a park you don’t normally visit so that your dog isn’t territorial about the location. This step can be especially important before making a final decision about taking a rescue dog home. The rescue shelter or owner should walk the dog in the same park where you are. Plan to meet at the same time so that the dogs can interact. Set off on a walk in the park as if it’s just a normal walk. Allow the dogs to meet up. Meeting on neutral territory lowers the stakes because neither dog has anything to defend there.  Ideally, the dogs will meet in this type of situation a couple of times before the newcomer arrives at your home. If the two dogs get along and play well together in the park, chances are they will have a good relationship when they are at home together. This bodes well for their future relationship. Likewise, if the dogs hate each other on sight, you are forewarned about a clash of personalities. If this is the case, you should rethink getting that particular dog. Give positive reinforcement to your dog by giving it a treat or some extra attention. Always speak to your dog first when introducing it to a new dog.


Plan a performance for the class. Stay focused on your schoolwork.

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You and your friends could prepare a dance or a song to do for the class. Prepare something quick and try to schedule the performance during lunch. Teachers usually won't mind if you all sing a goodbye song. Don't be afraid!  Research a popular song and learn any of the accompanying dance moves. Invent new ones if there isn't a dance for the song yet. Perform the dance for anyone who is interested! If you and your friends love a particular movie or T.V. show, memorize a scene from it and then perform for other friends who also like the movie or T.V. show. It's important to stay focused if you have tests or additional assignments to complete on the last day of class. Despite all the fun you might be having, complete everything to the best of your ability.  If you are easily distracted by your cell phone, turn it off or put somewhere far away from where it might distract you. Think about the summer break and how much free time you will have soon. This will make even the most boring of classes seem exciting all of the sudden. Remember not to complain; the more you do, the longer the school day will take.


Plan a relaxing activity for after you tell your partner. Write down what you want to say. Choose the right time and place. Detail your triggers. Provide information about eating disorders. Explain your treatment. Assure them they don’t need to fix you.

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Telling your partner about your eating disorder may be stressful for you, so it is important to have a destressing activity planned for after. Try planning something that is not food related, such as going to see a movie with a friend, going for a massage or pedicure, or doing some yoga or meditation. Before you tell your partner, you may want to write down some thoughts. This can help you organize what you want to say and take some of the pressure off when you finally tell them. You may want to write out a speech, jot down bullet points of things you want to say, or make a list of keywords so you won’t forget.  If you don’t think you can tell them in person, you may want to write them a letter. Consider asking a friend or family member who knows about your condition for help coming up with what to say. You may also want to consult your therapist for help in how to tell your partner. When you tell your partner about your eating disorder, make sure to choose a good time and place to do it. Pick a time when both of you are not distracted and have time to have a long conversation. Do it in a quiet, private place instead of a public place.  You want to make sure cell phones are put away, television is off, and any other distractions are not going to interrupt you. Make sure you have plenty of time to talk because your partner may have a lot of questions. Tell your partner, "I have something very important to discuss with you. When do you have time to talk?" You may also want to prepare your partner for an empathetic, accepting response.  Try saying something like, "I'm nervous about telling you this and I'm fearful of being judged. I trust you and want to share this with you." You should tell your partner about your triggers. If you are going to spending the majority of your time with them, they need to know how not to cause you to feel bad, get upset, or relapse. Be as detailed and honest about your triggers as you can, no matter how nervous, embarrassed, or guilty it makes you feel.  For example, tell your...


Plan a short stay. Stay calm. Be a good guest.

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If you visiting or staying with relatives who annoy you, plan to stay only for a short time, whether it's for dinner, or the weekend.  If asked for dinner, set aside two to three hours maximum. One and a half hours for lunch is sufficient.  If asked for a visit on the weekend, set aside three hours maximum, and try to plan an actual activity, so that you have something to do together. Getting worked up ahead of time can ruin any chance you have of successfully making it through the visit without becoming upset or agitated, and it can ruin your chances at making good choices because of stress. A little stress can help you be more aware, but too much will wreck you. Being able to calm yourself will help you respond appropriately, and you might even surprise yourself. Being a good guest means respecting your hosts’ hours and habits, and following the rules of the house, and even to a degree offsetting the cost of your visit in thoughtful ways.  Discuss your plans and free time, so that you know ahead of time what you will need to schedule, rent, and so on.  Don’t take over public spaces, spread out everywhere, or take over the bathroom or kitchen. Don’t talk on the phone loudly or listen to music in public spaces. Go outside or into a bedroom, or use your headphones. Do clean up after yourself in the bathroom and in the kitchen. If you can, offer to clean up after others too, including putting away dishes, taking out the trash, etc.  Do offer to run errands, pick up groceries, or take-out, to keep things running smoothly and to replace what you consume.  Leave them with a nice hosting gift, and definitely hand write a thank you note after your departure.


Plan a special outing. Get cozy at home. Surprise your date. Travel somewhere new or loved.

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Go see a movie, watch or play a sport, see a concert or play, or another activity your date would enjoy. Try for an activity that you don’t get to do together often, or that your date has been wanting to do for awhile.  Check event locations for special Valentine’s Day parties, activities, or discounts to take advantage of. Choose activities perfect for two to create an intimate date. Go ice skating, skiing, or another fun activity that takes advantage of the last of winter if the weather is still cold and snowy in your area. If the weather is warmer, go out and do something in nature that you and your date love to do together, like hiking, camping, or just walking around town. Or try something special like sailing or a hot air balloon ride. Have your date right at home, where you can have privacy, intimacy, and plenty of fun for free or very little money.  Try building a blanket fort like you did when you were a kid, playing board games or video games, watching movies or binging on a new TV series. Cuddle up and enjoy each other’s company! If you planned an outdoor date that got ruined by weather, just go with the flow and bring it indoors if you can. Try an indoor picnic, for example, by laying out a blanket on the floor with some treats in a basket. Go for an element of surprise for any activity you have planned, even if it’s simply an evening at home. Set something up before your sweetheart comes home, or present a gift or activity to them in a creative, unexpected way.  Try a sweet scavenger hunt or romantic treasure hunt by leaving notes or clues for your date to find around the house or all over town.  Leave a simple love letter, or a romantic note written with chocolates, candles, or flowers, for your date to find. Get out of town and stay in a hotel, bed and breakfast, or go camping somewhere you’ve both never been or where you and your date love going.  You don’t have to make a big, expensive trip to a faraway place. You can even have a “staycation” where you stay someplace new within your own city!...


Plan a vacation together. Create traditions. Create moments together. Spice up your life in the bedroom. Show how much you love someone with gifts, surprises, or adventures.

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Even if you can’t afford a vacation right now, sitting down for a few hours and discussing your dream vacation will help you to reconnect. It will also provide you both with something to look forward to and daydream about. If you get to take the vacation someday, it will be extra special because of all of the time you spent planning it together. If you never get a chance to take the vacation together, you will still have many happy memories of planning the vacation. Having shared traditions is a great way to strengthen the bond between you and your partner. Brainstorm with your partner to create some traditions that will strengthen your bond. You can look forward to these traditions and create new ones as your relationship continues to progress. Many traditions evolve over time as a result of your mutual likes and dislikes. For example, you might both enjoy watching the Oscars and start a tradition of having an Oscar watching party where you both dress up and present each other with an award. Make a conscious effort to do things together. Even if your schedules are tight, make sure that you set aside some time to spend together every week. You can cook a meal together, go shopping together, or watch a movie. Try to have a date every week to stay connected. Things can become boring between couples that have been together for a long time, but you can always do things to spice up your sex life. If you are willing to try something new, you can reinvigorate your sex life and breathe passion into the relationship. Be open and honest about your desires – you should always talk with your partner before trying something new. It is too easy to take someone for granted when you’ve been with them for years, but you need to take the time to acknowledge how much your partner matters to you. Bring flowers home from work, bake a cake just because, or buy those new shoes your lover has been eyeing. Showing that you think about your partner even when you are not together is a fantastic way to keep your love alive. Remember...


Plan ahead to have the talk early. Practice what you plan to say with a partner or friend. Have several small informal conversations. Keep it positive! Visit your local library with your daughter. Be prepared to answer follow up questions.

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On average, girls begin menstruating between 12 and 13, but some may start much earlier or possibly later. Consider your daughter’s age and tell her casually that you’d like to have a conversation about health and our bodies. Knowing what information you intend to share ahead of time is important to avoid uncomfortable moments for both of you. Try asking other friends or family members how they shared the information with their daughters to get a feeling for how your own conversation will go. It can be intimidating or overwhelming for a young girl to have a big talk about something so important. Try starting individual conversations with these topics:  “Inside a girl’s body are parts that help her grow a baby.” “Women's bodies work on cycle called the menstrual cycle which takes about 28 days.” "A woman's body takes the steps to grow a baby each month, even when she isn't ready to have a baby yet. This causes a woman to have a period that causes her to bleed." “Even though a period causes bleeding, there are ways to keep clean during your period. Some of the ways are with pads or tampons." It is important to paint a positive picture of menstruation so your daughter won’t be scared about starting. If a mom is constantly referring to your period as “the curse” or in another negative way, her daughter might have anxiety about starting hers.  Stressing that menstruating is a wonderful, natural experience all women share will help her recognize that it is simply the next step in becoming a woman. Help her feel comfortable knowing that puberty and sex are not taboo topics by showing her books in the library. Seek out books on puberty such as   Whats the Big Secret by Dr. Laurie Krasney Brown & Marc Brown  The Care and Keeping of You by The American Girl Co. It is okay if you don’t know all the answers. Just look them up together and show your daughter you are interested in learning too.  There are many books and resources available out there. A few helpful websites are http://www.girlshealth.gov/body/period/cycle.html


Plan ahead to prevent over-exchanging. Do your research. Shop around to get the best rate. Pay in your own currency when you can. Exchange in the country you travel to. Avoid the airport and hotels.

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Before you leave or at least before you exchange too much money, plan ahead on what you’ll be doing and how much money you’ll need. Exchange on the low side of how much you think you’re going to use. This way, you won’t risk over-exchanging and wasting money on having to exchange the money back once you return. This will also help you incur the minimum number of fees, if the exchange fee with your chosen method is a one-time fee (such as at an ATM or bank). Look up the most current exchange rate before you exchange money using a service, especially if you’re using a currency exchange service specifically. Businesses that specialize in exchanging currency and some small businesses that exchange currency will both often give you an outdated exchange rate that works in their favor, so that they can make more money off of you. Download an app before you leave so that you can easily check the exchange rate on your phone. Just be careful to only leave data on when you’re actively checking the rate, so that you don’t go over on your data plan while you’re abroad. Don’t be afraid to find out what you can get at a different location. Banks may be less of an issue, although some banks might have less fees than others, but currency exchange businesses will definitely have very variable rates. This will also give you the added bonus of possibly being able to haggle with the business, since a small currency exchange will be more willing to fight for your business. If you are in an area where you have the option to pay in your own currency, do that. Usually, if a business allows this they will tell you or the price will be marked. Make sure you’re informed about the exchange rate before paying, however. You can expect a small markup, so that they can pay the exchange fees on their end, but it should only be small. This is most common in areas and countries where your currency is very highly valued or is used frequently. Most of the time, your best bet is to exchange your money in the country you travel to. This is...


Plan ahead to reduce delays between your moves. Practice as much as possible to master your cube. Aim to solve your cube in under 10 seconds, but have patience.

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Scramble the cube, and then take a second to notice the details before you start trying to solve. Think about your first few moves before you solve it. A little planning can help increase your speed by cutting down on the seconds spend deciding where to move next. For example, if you're using the Fridrich Method, practice your first two layers. While you're solving one pair, look ahead to find your next pair. This eliminates any pauses in between your moves. To be a speed solver, you must practice and practice some more. The more familiar you are with the cube and your moves, the easier it will be to speed up your solving time. If you get to be this speedy, you might be a contender for some world records! However, learn at your own pace to begin with. Understand that it takes time to master the moves and solve the cube super fast.


Plan ahead. Check out current grocery store sales. Use seasonal fruits and vegetables. Incorporate foods that you already have and buy low-cost items.

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The best way to stick to a budget is to plan your meals one week in advance. Decide which meals you want to make for the upcoming week and make a detailed grocery list of needed ingredients. Be sure to take the list with you when you go shopping, so that you’ll only pick up the items that you need. As you’re planning your meals, take into account which food products are on sale and where, and do your shopping at those places. By sticking to your shopping list and creating planned meals around sales, you can save even more money. Don’t forget to check the newspaper for coupons and additional ways to save. Not only will seasonal fruits and veggies be easier to find, they will also be available in abundance for a much lower price than usual. When they’re in season, fruits and veggies tend to be at their tastiest, making them ideal foods to stock up on.  When fruit and vegetables aren’t in season, buy canned or frozen varieties, which are generally cheaper while still offering great nutritional benefits. Along with your local grocery stores’ produce section, also check out any farmer’s markets in your area for even more options and organic produce at a low price. Check out what’s currently in your pantry. For instance, do you have some canned food items pushed to the very back of your pantry that have been in there awhile? Plan a few meals around those.  According to the USDA, the least-expensive vegetables are eggplants, lettuce, carrots and tomatillos.  The least-expensive fruits are apples, peaches, pineapples, pears, bananas and watermelon. For low-cost sources of protein, opt for canned tuna, ground beef and eggs.


Plan ahead. Consider cutting the bar in half or into quarters with a knife. Make sure your bathtub is clean, then start filling it with water. Crumble the bar, and hold it under the running tap. Turn off the tap when the tub is full and give the water a swish with your hand. Get into the tub, and relax for 10 to 20 minutes.

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Make sure you have enough time for a nice, long, relaxing bath. About twenty minutes should do. Bubble bars are luxurious, and not worth a quick, five minute bath. Save them for when you have time to take a longer bath and relax. Bubble bars create a ton of bubbles, and sometimes, you don't even need to use the entire bar to get a decent amount. By cutting your bar into smaller pieces, you'll be extending the life of one bar, and saving money. You can store the extra bars in a plastic bag or box. Make sure that the bag or box seals up tightly.  Keep the labels, and stick them onto the bag or box. This way, you'll have the name/scent, and use-by date. Be careful not to get water into the bag or box. The extra bars must be kept dry until you are ready to use them. Use a temperature that is most comfortable for you. Have your bubble bar ready. The bar will start to melt in your hand and release its scent and/or color. The tub will begin to fill with thick, fluffy bubbles.  Some people prefer to put the crumbled bar into a strainer first, so that they don't drop any pieces into the water. The stronger the water flow, the more bubbles you'll get.  Some bubble bars are colored, but you may not see the color at first. The color will become deeper the longer you hold the bar under the water. This will help create more bubbles. If there are not enough bubbles to your liking, add a little bit more of the bubble bar. Light some candles, turn on some music, or read a book. Baths are supposed to take a little longer than showers so that the body and mind can relax. Expect the bubbles to last about 20 minutes.


Plan ahead. Get the treatment you need. Use emergency rooms only for emergencies.

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If you are uninsured, it's a good idea to make a plan about what you will do in the case of a medical emergency. This will allow you to get the treatment you want as quickly as possible without having to worry about whether you could have found a more affordable option somewhere else.  Research the various hospitals and medical facilities in your area, and find out which ones offer the best services to people without insurance. Putting some money aside for medical care can be very helpful if you are able to do so. If you need medical care, don't put it off or try to deal with it by yourself, as this could make the situation much worse and much more costly in the long run. An emergency room cannot turn you down because you are uninsured and unable to pay for services. In case of a true emergency, go to the hospital immediately, and then ask the hospital staff or a nonprofit agency for help  paying for the emergency room If you have a minor injury or a medical condition that does not require immediate treatment, choosing a regular doctor's office or urgent care facility instead of a hospital can save you hundreds or even thousands of dollars. When in doubt, always go to the emergency room. Your health is too important to gamble with.


Plan ahead. Look over possible trips. Schedule your trip. Choose your tickets. Purchase your tickets. Stow your belongings. Find a seat. Arrive at Union Station.

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Visit the Amtrak page dedicated to Baltimore Penn Station for information about departing trains from Baltimore. Here, you’ll be able to plan your trip, download timetables, and purchase your tickets. Be aware that Amtrak is more expensive than MARC. Locate the tab labeled “Schedules” along the top of the site. Enter BAL (Baltimore Penn Station) as your starting point and WAS (Union Station) as your destination. Click the calendar by the “Depart” window and select your intended date of departure. Choose your preferred time from the drop-down list under “Time.” Click “Find Schedules.” A list of departure times will appear on the next page. Alternatively, you can download a printable timetable from the link directly below the schedule finder. Note that this timetable has information for the entire Amtrak system nationwide. Click the tab labeled “Buy Tickets.” Enter BAL in the “From” field and WAS in the “To” field. Click the calendar to select your departure date. Select your preferred departure time from the drop-down list. Enter the number of passengers (divided into adults, seniors, children, and infants). If you’re traveling with others, select the category for each of the people traveling with you from the drop-down list below the Promo Code field. If you’re not paying with reward points, leave the “Dollars” radio button clicked. Click “Find Trains.” If you’re only looking for fare information, you can still use this option. There’s no obligation to purchase a ticket. Find the departure time that best fits your schedule. Select the price category that appeals to you. To learn what’s included in each price category, mouse over the column heading directly across from the “Dollars” and “Points” buttons. To purchase your ticket, click “Add to Cart” after selecting a price. You’ll then be directed to check-out. Amtrak’s price categories are:  Saver is the least expensive option, but the ticket is non-refundable. Value is somewhat more expensive. As a trade-off, you’ll receive a full refund if you cancel at...


Plan ahead. Reduce time-wasting habits. Prevent procrastination. Take advantage of opportunities. Avoid limiting your potential. End any unhealthy relationships. Embrace the pain of an ending and remain hopeful for new beginnings.

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Set goals for each day, and create a plan that will help you achieve your goals efficiently so as not to waste a minute. Planning ahead will help increase productivity, giving you more energy and time to meet your goals. Stay organized and silence your cell phone. Focus on a single task at a time and follow it through to the end. Release yourself from a standard of perfection, and allow that as long as everything has a place and you are able to find it when needed, your system will work for you.  Multi-tasking can actually make you less productive and can waste your time. Make a list of everything you need to accomplish, and tackle them one task at a time. Spending time with organized people can motivate you to become more organized. An organized friend can not only inspire you, but can also hold you accountable for your messy habits. Limit your time online, and limit other time-wasting distractions, such as television, so that you can stay on track. Refrain from constantly being connected to the Internet and instead check your email only periodically. Creating a list of manageable goals can help you to determine how to spend your time more effectively.  Take short breaks between each task and reward yourself for completed goals in order to motivate yourself. Set yourself up to be accountable for your actions by letting others know your goals. Checking in periodically with a supportive friend can help you stay focused and on track.  Give yourself rewards for accomplished goals. You deserve to celebrate even your small successes, since each step you take is a move closer to your larger goal. Staying aware of how far you have come can help you to believe you will reach each of your goals. Limiting yourself and refusing to take on challenges can be wasteful, impeding your progress and growth. Jump at any chances to improve yourself and make the most of them. Say “yes” to something new, and take a risk. Network with friends and peers to improve your career options. Ask for that cute stranger’s number. Attend...


Plan ahead. Start with a clean bathroom and bathtub. Have some hot, clean towels ready if you plan on taking a relaxing bath. Put on some soft, relaxing music. Dim the lights and light some candles. Consider setting up a "lounge" if you plan on doing other things. Have some refreshments. Run some hot water in your shower for a few minutes to create steam.

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Don't make and take your spa when you have something important coming up. You want to have a few hours' time in which you can relax. Be sure to have everything ready and on hand before you start your spa, so that you don't have to interrupt your experience. You don't have to do everything listed in this section. Choose items that appeal the most to you. If it's been a while since you last cleaned your bathroom, give it a quick clean and hide any clutter from sight. If your bathtub looks grimy, give it a good scrub. Part of what makes spas look and feel so luxurious is how sparkling clean they are. A clean bathroom will also make your spa experience more enjoyable. While you are cleaning, turn off any electronics and other distractions. The one exception to this, of course, would be your music player! A quick and simple way to do this is to stick your towels into the dryer for a few minutes; you can also leave them out in the hot sun for an hour or two. Once the towels are nice and toasty, set them down some place where they'll be easy to grab. This will give that final, luxurious touch to your spa. If you have a bathrobe, warm it up, and have it nearby as well. Choose things like Zen music, nature sounds, instrumental, or classical music. Some channels on popular video and music-sharing websites (such as YouTube) have spa music play lists. Choose an extra-long play list, so that you don't have to get up and restart it. Even if you like fast, up-beat music, you might want to save those for a different day. They don't have to be scented, although a nice fragrance will certainly help! If you are hesitant about lighting candles in your bathroom, get some battery-operated ones—just be careful not to get them wet, or they will short-circuit. You could also plug in some Christmas lights; they will be just enough to cast a soft, dim light in your bathroom, but they won't be so bright as to distract you. If you don't like candles, you can also use incense, wax melts, or oil diffusers. Things like facemasks and foot...


Plan ahead. Watch the skies. Calculate the distance to the lightning. Plan your response. Prepare an emergency kit Install a lightning rod.

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The best way to avoid injury from a lightning storm is to avoid it completely. Make your plans with dangerous weather in mind. Listen to the local weather forecast, and pay special attention to thunderstorm advisories. Research the local climate: in some areas you can almost guarantee a thunderstorm on summer afternoons. Schedule your activities to avoid many high-risk situations. Those hot, muggy days are just the thing that a thunderstorm needs to get going. When you’re out and about, watch the sky for signs of approaching thunderstorms, such as rain, darkening skies, or towering cumulonimbus clouds. If you can anticipate lightning before the first strike, you can avoid being caught in a bad situation. Note that lightning can, however, strike even in the absence of these indicators. If conditions permit good visibility, and it’s not practical to seek shelter whenever you notice a strike, use the 30 second rule:  if the time between a lightning flash and the resulting thunder is 30 seconds or less (aka 6 miles (9.7 km) or less), get to shelter immediately. If you are in an area that you expect will see lightning storms, know where safe shelters are. Communicate your plans to your group so that everyone knows what to do in an emergency. . Be ready with first aid and other disaster essentials. You may lose power during a thunderstorm, so have alternative light sources available. If you live in a lightning-prone area, installing a lightning rod can help protect your family and your property. Have your lightning rod professionally installed. An incorrectly installed rod can increase the chance of a lightning strike.


Plan an appropriate time to talk before the departure. Talk about the good times you've had. Be open and friendly. When it's time to leave, make it brief and sincere. Follow up.

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If someone you know is leaving for several years to go overseas, or leaving for college, it can be a stressful and hectic time while they're planning a trip. Set up a definitive time and place to meet and say goodbye. Likewise, prioritize your goodbyes if you're the one doing the leaving. Don't make plans with people you don't really care about saying goodbye to and forget to see your sister. Choose an enjoyable location––maybe over dinner, or strolling your favorite neighborhood, or spending time together doing something both of you have always enjoyed, like watching a game. Recount your funniest stories, reminisce about happy things. Dig deep into your past: the things you've done together, the things that happened while you were friends, the time you have spent together, maybe even how you met. Don't start the goodbye the second you get into the room. Gauge the person's attitude about leaving, or about your leaving. If it's a trip they're not looking forward to, don't spend the whole time asking them questions about their deployment. If they're excited, don't spend the whole time bumming them out by telling them how much everyone will miss them. If your friends are jealous of your job opportunity in France, don't spend the whole time bragging about it. It's important to establish the standing of the relationship. If you want to keep in contact, let them know. Exchange email, phone, and address information.  Asking for an e-mail address or phone number can be comforting, so that you can still talk with them, but also be honest. If you have no intentions of staying in touch, don't ask for contact details. It can leave a departing friend wondering about your sincerity. Make sure your family members are all up to date with your location and status, and that you're up to date about them before either one leaves. It's important to not give anyone the impression that you're withdrawing or disappearing. Most people don't enjoy a long, drawn-out goodbye, but make your goodbye personal. If you need to express...


Plan an educational program appropriate for your child. Get your infant started in therapy programs that are age appropriate and continue to evaluate therapy programs as your child develops. Seek help.

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Be sure to address the physical and learning challenges your child may face. The sooner your infant gets started the better. It is best to start physical therapy immediately. Treatment will help improve your infant's mobility. A wide range of exercises and equipment will help your infant achieve or improve his mobility. Start your infant with occupational therapy. This therapy addresses and works with the muscles in the wrist, hand and fingers. It also works on facial expressions, tongue control and swallowing. Speech therapy consists of exercise and routines to strengthen your child's speech muscles to improve the oral motor skills required for speech. Psychotherapy works to improve or eliminate behavioral issues in your child. It provides support, encouragement and self-esteem, and it reinforces positive actions. Join a local support group for parents who have children with CP. You may find it helpful to discuss treatment, therapy and some of the challenges you are facing with a child who has cerebral palsy with other parents of CP children.


Plan an interview for your guests. Provide some pre-show performances. Hold an award show. Play “Name the Star. Play Hollywood-themed charades. Don't try to plan the rest of the party.

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No big Hollywood event would be complete without interviews! Have someone bring a video camera and have at least one camera operator and one interviewer to ask your guests questions, making them the stars of the show. Have the interview say things like:  Here is Mrs. Jones coming down the red carpet! Mrs. Jones, may I have an interview? How do you feel about your new movie, The Birthday of the Year? How does it feel to be nominated for an award tonight? Is it true that you and Brad Pitt are now a couple? What are you wearing tonight? Who is the designer? After the interviews, ask each guest to perform either a dance or song.When the guests RSVP, have them tell you what song they will dance to or what song they will sing to.  Find music on streaming services like YouTube or Spotify, and play them through your speakers. If someone is going to dance, make sure there is a clear space for them. Try to tape the performances so that everyone can watch them at the VIP party. This is a very important part of the party, as this is what the guests have been invited to. Think of a name for your show. You can use original award show names, like the Grammys, Oscars, Academy Awards, or the Golden Globes, or you can make up your own names. Buy small statues from a party store or a catalog to give as rewards. If small statues don’t fit what you are looking for, you could print out some certificates with the winner’s name, and the award they have won. ” Print out photos of your favorite actors and paste them to pieces of display board. Split the party into teams and have each team member guess who the name of the actor you show. Give awards, like candy or cookies, to the team that wins. Get everyone together and play a movie-specific version of charades, in which one guest will try to describe an actor through an impression and the other guests will guess. This game should be done in teams, and you should provide the winners with a prize. The more things you have scheduled, the more tiring and challenging the party gets. Just...


Plan and structure your day. Make time for the things you enjoy. Make regular exercise a priority Make relaxing a priority, too. Join a support group.

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Depression should not determine your schedule. When it does, you avoid social interaction and productivity and, as a result, you keep on rolling in its negative cycle. Try to make your day full and full of useful and handy activities to stay busy and to accomplish tasks to give you encouragement. Staying busy and productive is one of the best ways to help to alleviate depression. Routines can help, too. As humans, we like feeling safe and knowing what to expect – which is exactly what having a routine can do. Have rituals that you can rely on every day whether it's lunch with a friend, yoga, cooking dinner, or a bath. This is time you know your brain can slow down. When you're planning your busy day, be sure to always make time for your favorite activities. This will boast your motivation and will lift up your mood. Don't feel guilty about that movie! It's now more than ever before that you deserve adequate time to be happy. If you catch yourself feeling guilty for getting that pedicure or scheduling in an hour-long bath, remember that being a mom is a 24/7 job. In time, you won't have time for you. This is just you getting everything on your to-do list out of the way while you can. . Just like bright lights, exercising and sexual activity release two hormones that make you feel joyful – dopamine and endorphins. These hormones are responsible for feelings such as euphoria, excess energy and hopefulness. These are all very important to experience throughout your entire life, but especially during pregnancy. Naturally, you don’t have to exercise vigorously. Pilates,  yoga, and other similar exercises are both very suitable during a pregnancy.  Apart from helping your body release those “happy” hormones and thus fight depression, exercise will help you keep to your initial weight. Very often pregnant women become depressed because of the body changes they endure, thus making them feel unattractive. Workouts, even light ones, will help you feel fit and strong and will therefore soothe the sense of being...


Plan at least one surprise. Be frivolously juvenile again. Focus on her. Think back on your memories together. Try a big, romantic gesture. Proclaim your love to the world. Tell her all day that she’s beautiful. Spend time with her.

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It's always nice to have your expectations surpassed. This is why you must plan at least one surprise that you know she wouldn't expect in a million thoughts. Some surprise ideas include:  Mail a handwritten letter and a card the day before (or in as much time ahead as needed to reach the mailbox). Postage is so romantic, simply because so few people use it to send messages now. Insert a handwritten poem as well as your dedication and letter. Show up with a cup of chocolate mousse in bed as a breakfast appetizer. Beginning the day with something sweet sets the perfect tone for the rest of the day. Text her a poem. A love sonnet is great, but lyrics to a love ballad from her favorite era works just as well. You can be more imaginative than just taking her out to dinner in the evening, you know you can. Fruit can be a sweet gift for your beloved wife in place of the usual flowers, provided it has had some effort put into it. Have a few small gifts piled up at the foot of the bed or arranged on the breakfast tray, consisting of simple joys that you know she likes. Choose things like seeds for growing flowers this coming spring, a new release from a favorite author, a watercolor paint set or vouchers for a massage at her favorite beauty parlor. Hey, you're spending a day with a wonderful woman. It's worth throwing some caution aside. Take her out to dessert, and if she can't decide between two desserts, order them both. Try to win her a stuffed animal from the arcade, or buy her a bouquet of balloons big enough to lift a small child off the ground. Take her back to her childhood for a bit of fun, just so that she feels worth it. In the morning, have her favorite breakfast with her. In the evening, rent the movie she wants to see. Sit through it and act happy; your suffering will pay off in her gratitude for your fortitude! If you buy chocolates or flowers, make sure they’re her favorite; bonus points if they're ones she rarely has because of their price and exclusivity. She will adore you if you learn the proper...


Plan carefully and in advance. Line up help. Have a time limit for the party. Have kid-centric food. Have appropriate games. Send them away happy.

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What you really don't want to be doing is flying around a few hours before the party trying to get food and decorations and goodies all sorted out. You also want to make sure that you know who is coming to the party, so you want invitations to go out at least a few weeks in advance.  Make a list of the food you're going to have, the decorations and games you're going to need, what your budget is. This way you won't be caught by surprise when the party suddenly rolls around. Have a people limit. Make it clear to the parents of the kids who are coming whether siblings are allowed, what the age group is going to be, and whether or not they need to stick around with their child (the answer to that is yes, yes they do). Some people will ignore your request, but at least it will be out there and will make the more polite parents do as they are asked. Make sure that your family knows what they need to do to help you out. Do not attempt to run a children's party all on your own. You will end up exhausted and worn out, no matter what, but having people to help with things like set-up and clean-up and the games can make everything 100 times easier.  Ask family members or close friends to lend a hand with the party (especially if they've got a kid coming to it). It can be something as simple as bringing over some food, helping put up decorations, or even pick up the cake if it's a birthday party and you can't. Have your kid help you make the invitations and the decorations. This can be a fun process for both of you. It will lend a kid's touch to the proceedings, which is really what it's all about, right? If you don't do this, there are going to be meltdowns from the children and you'll end up as a de facto babysitter for some of the kids who aren't yours. By having a specific time that you start and end, you'll make sure that people get their kids out of the way before all the tantrums start.  If your child is at the age where they're still napping, make sure that you don't schedule the party right during nap-time....


Plan for childcare in the event that schools and daycares must close. Talk to your boss about possible work-from-home options. Research the aid organizations in your area if you may lose income.

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Many schools and daycares are already closed. Additionally, it’s likely more schools and daycares will close or start early dismissals to help limit the spread of the virus. This can be really stressful if you’re a working parent, as you’ll need to find childcare. Find out about your childcare options, and try to make arrangements in advance so you’re prepared. For instance, you might ask a relative if they can care for your children if the schools and daycares close. Alternatively, you might talk to your boss about working from home or taking leave if this happens. While you don’t need to worry, you may not be able to go to work if there’s a coronavirus outbreak in your community. Businesses and other organizations will likely shut down so the virus stops spreading. To help you prepare for this, ask your boss if you could work remotely in the event of an outbreak. Discuss tasks you might perform, how you’ll be accountable, and hours you can work.  You might say, “I saw that the CDC might recommend workers stay home if there’s a coronavirus outbreak here. If that happens, I’m hoping I can work remotely. Can we discuss this?” Working from home won't be an option for everyone. However, it’s good to be prepared for this alternative if you can do some or all of your job tasks at home. You might be really worried about how you’ll support your family if you can’t work from home. Fortunately, there are organizations that can help. Local food banks may be able to help you stock your kitchen, while nonprofits like the Red Cross or Salvation Army might help with other financial needs. Make a list of places you can get help in your community.  Local faith organizations may also offer aid to people in need. Try not to worry. Everyone is going through this experience together, and the community will likely come together to help those in need.


Plan for situations involving peer pressure. Go places in a group. Prepare stock phrases and responses. Follow up with a change of subject. Be comfortable saying no. Continue saying no. Walk away. Have a back-up plan. Use humor. If you feel cornered, make up an excuse.

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You don't want to avoid what could possibly be fun situations just because of the threat of peer pressure. Instead, prepare yourself mentally for instances of peer pressure so you will be ready to respond positively. Think of scenarios where you might feel pressured. Visualize all the details; what people would do and say, where you are. Rehearse your response. If you want to go to a party, go to the party. If you are afraid you might be pressured into drinking, doing drugs, or having sex, prepare responses for those situations. Hold a can of soda or bottle of water so people might be deterred from offering you alcohol. If you know you are going to a party or into another situation where peer pressure might be strongest, don't go alone. Go in a group of like-minded friends. If two or three of you go to a party and don't want to drink or do drugs, support each other. Sometimes, it is much easier to stand up to peer pressure when you're not alone and when you have to be held accountable to another person. If you know that you might be faced with alcohol, cigarettes, drugs, or sex, have a some responses ready. Keep the phrases casual and light. "Nah, I'm good" or "No, that's just not my thing" is a great way to turn down an offer.  If that still doesn't work, blame it on your parents: "My mom will totally smell smoke on my clothes/alcohol on my breath." Say you can't afford to be grounded again, or if you lose your driving privileges you won't have a ride to work. Say "No, my mom will kill me."  If you're in sports, say that smoking, drugs, or alcohol will interfere with your training. If you're being pressured into having sex, say you don't have a condom. If the other person has a condom, say the thought of having sex around people doesn't appeal to you, that you don't feel well physically, or that you would rather talk to your friends/dance/play a game. If you're a girl, claim it is your time of the month. Try suggesting that the group does something else. Saying "Hey, let's do ___________ instead" is a way to...


Plan meals as often as possible. Allow yourself cheat days. Eat clean at restaurants.

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Planning your meals in advance will help you to avoid regressing towards unclean habits. It will also help ensure that you’re getting plenty of nutrients and may even save you money. For example, plan your breakfasts to help start off your day on the right foot. If you don’t have lunch meetings, packing a clean and unprocessed lunch can help you avoid buying unhealthy fast foods. If you do have a lunch meeting, order the least processed and most natural food on the menu. Salads are a good and clean choice. No person is perfect and sometimes you crave unhealthy foods. Allow yourself occasional cheat days to enjoy junk food or foods you wouldn’t normally eat on your plan.  There is increasing evidence that allowing yourself to cheat occasionally and consciously will help you maintain your diet in the long run because you’re not denying yourself anything.  You may even find you don’t eat unclean foods as often when you’re eating a clean diet. Never berate yourself or let mistakes or cheat days derail your overall healthy habits. Setbacks are normal. Eating out can cause a major setback for many people’s otherwise clean diets because of processed, high fat and calorie dishes. Consciously avoiding certain foods and making good choices at restaurants can help you reinforce your good eating habits.  Avoid unclean pitfalls like breadbaskets, fried foods, or dishes in heavy sauces such as fettuccine alfredo. Salads or steamed vegetables and steaks are good choices of minimally processed, clean foods. Avoid buffets, which are often filled with unhealthy and processed food choices and can encourage you to overeat.  Have whole fruits for dessert, which are healthy and clean.


Plan meals that have the right number of calories. Choose healthy foods. Drink plenty of water, especially before a meal. Check the calorie content of every food item before you buy it. Look up calories on nutritional websites. Get out the measuring spoons and cups to keep serving sizes exact. Write down everything you eat and drink, and record the number of calories per item. Expect it to get easier. Get a tally counter. Be patient.

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Life is busy; it’s easy to eat whatever is in the house or to head for the nearest drive-through and order something that sounds good. Instead, resisting the urge to eat junk food, plan what you will eat each day. To keep yourself on track, buy the necessary groceries to get you through a few days or a week. In the beginning, this exercise will be harder because you won't be very good at estimating which foods have which calories. After a few weeks of being strict with yourself, you should be a pro at estimating how caloric certain foods are. Healthy foods may not taste the greatest, but they usually have far fewer calories in them, meaning that you can eat more of it. On the flip side, unhealthy foods usually have more calories; a large cola at McDonald's weighs in at over 300 calories, about the same as a McDonald's cheeseburger. That's a lot of calories for a drink. When looking for foods, generally choose:  Lean, white protein (chicken breast, fish, tofu) instead of dark, fatty meat  Colorful, fresh fruits and vegetables instead of dried fruits and vegetables  Whole wheat grains (brown rice, whole grain bread) instead of processed grains (white rice, white bread)  Monounsaturated and polyunsaturated fats instead of saturated and trans fats  Omega-3 fatty acids, such as flaxseed, cod liver oil, and salmon Nuts, seeds, and grains instead of sweets and candies Water is essential for the health of your body's organs. It also takes up space in your stomach, suppressing your appetite. Best of all, water contains absolutely no calories. That's like stealing calories each time you drink. (Your body spends calories digesting food and water.) If you're serious about losing weight, drink water and stay away from any sweetened drinks like "energy" drinks, sodas, or fruit juices. Unsweetened green tea is acceptable to drink. Whether it’s bread, snacks or packaged frozen foods, check the product’s number of calories per serving and choose the one with the lowest reading.  If you're younger, go with your parents when...


Plan necessary steps. Design lessons. Outline the training structure. Establish a time frame. Create a section for training prep.

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A good training plan will indicate exactly how you will accomplish your goals. You should indicate how long training will last, how many sessions will occur, and what will happen during each session. Make sure that the steps align with your specific and broad objectives.  Create a training topic outline. When conducting training on productivity software, for example, your topics may include creating files, formatting text, copying and pasting text and saving files.  Break down the topics into specific titles. For example, formatting text might be divided up into 3 separate lessons: formatting fonts, paragraphs and tables. Include in your training plan a list of lessons complete with lesson objectives, specific activities and assessment plans, which may include pre- and post-tests, class discussions, or group activities. Figure out the length of each lesson. Determine whether you will need additional materials or resources for the individual lessons.  Determine the best training modality. You might deliver the training via online files, video conferencing, in person instruction or audio files. Choose the method based on the objective. For example, software navigation may be best taught in person or via video, whereas delivering information about safety procedures may be adequately communicated through web-based files. Engage participants to engage in the training activity. Puzzles, problem-solving exercises, questions, and writing activities are ways to keep trainees focused on tasks. Participation can help the trainees more effectively absorb the material. Accommodate a variety of learning styles. Watching video demonstrations, listening to audio and participating in hands-on exercises are ways to diversity activities. In your plan, offer specifics about all of the methods you will use in training. For example, if you plan to use a variety of modalities, such as Skype and in-person sessions, make that clear from the outset. It is also useful to explain your objectives for using a variety of methods.  For...


Plan on stopping frequently. Check the condition of your car before you hit the road. Pack emergency supplies. Get to your destination early. Bring creature comforts. Schedule slow-moving tours. Book your hotels carefully. Be careful of steps.

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If you’re traveling by car, you should plan to stop at least once every two hours.  This will give your aging parents time to stretch, use the bathroom, eat, and get something to drink as needed.  Getting out of the car also helps prevent deep-vein thrombosis (blood clots that can cause swelling) in the legs. This is also a problem on planes.  You may want to encourage your parent to get up and stand or walk around a bit while on the bus or plane. If you’re traveling by bus, you’ll have no control over how often you stop, but most buses stop every two hours or so.  Encourage your aging parents to get off the bus and stretch when the bus stops. Ensure the tank is full and the headlights, tail lights, and signal lights are operational.  Test the brakes, heat, and air conditioning.  Take the car to a mechanic for a tune-up, and explain to him or her that you’re going on a trip and want the vehicle in shipshape.  Nothing will make the trip more unpleasant -- or, depending on the weather, dangerous -- than a car that breaks down. Even if you get a tune-up and everything looks fine, there’s always the chance that you car breaks down.  Pack jumper cables, a tire iron, and a spare tire in case the worst happens. Other things that might come in handy include a GPS, an ice scraper, a quart of two of motor oil, and a spare gallon of gasoline. Most aging parents tend to wake up early and go to bed early.  Therefore, try to plan your trip in such a way that accommodates their natural rhythms.  Book passage on a bus or train that leaves early, or plan on getting in the car early in the morning.  This will give you time to unpack, eat, and relax at the end of the day. A long road trip can be made more enjoyable if you and your parents are comfortable.  Bring pillows and blankets, especially if traveling during cold months.  Bring a portable DVD player or tablet to watch movies.  Books are also a good way to pass the time on a long trip. Most tour agencies are catered to travelers with limited time who want to see everything...


Plan one or two days a week that you pick-up, dust, vacuum, and re-organize your items. Ask for rewards. Reward yourself in some way every time you clean your room.

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Or each night before bed, examine your room to make sure everything is in its correct place. If you have a carpet, vacuum it or if you have a laminate floor sweep and mop it. Everyone goes about tasks differently. Some people prefer cleaning a bit everyday; others like to attack everything in one sitting. Find out what works best for you. Try to make a deal with your parents concerning your getting a reward every week for keeping your room clean, neat and organized; even if it is just a small treat, it's still worth it! This might be anything from having a cookie to seeing your favorite program on TV. Rewards don't always have to be big. They are simply something you can enjoy that you wouldn't normally.


Plan out each hour of your day. Consult your schedule frequently. Track how you felt during the activity. Retrain yourself to be self-reliant. Plan a set of “go-to” distractions for overwhelming times.

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Help combat depression and loneliness by keeping structure in your day with a daily schedule. The use of a schedule helps depression by counteracting the loss of motivation, hopelessness, and decreasing time for rumination, which are all associated with depression.   Rumination is the activity of replaying a scenario or problem in your head over and over, like a broken record. While some people consider rumination as a form of problem-solving ("I'm thinking through this problem from every angle until I come up with a solution"), if the problem is upsetting, you will end up continuing to be upset until you stop thinking about it.  Find a day planner that has space for hourly scheduling. Make sure you plan each hour of your day. Incorporate time for journaling, rest, exercise, relaxation, and self-care. To combat loneliness, schedule time to connect with a social group or a pet. Carry your schedule with you so that you're following it closely. It's important to follow through with each activity, so prepare yourself by knowing what comes next throughout the day. After you have completed your scheduled activities, write down the level of competency you felt about completing the activity, as well as the level of pleasure experienced if any.  This record of competency and pleasure can serve you in the future if you are having thoughts about not being able to get things down or being able to enjoy anything. Refrain from evaluating your activities on an all-or-nothing scale. Instead, try to evaluate on a scale of one to ten, with one being low competency or low pleasure, and ten being maximum competency and maximum pleasure. Self-reliance training is sometimes needed for persons with depression when they have become reliant on friends or family members to take care of daily needs. The process of self-reliance starts with taking back responsibility for self-care.  It is important to begin in one area, scheduling this daily. For instance, you can start with being responsible for showering. You can also record your...


Plan out the path for the cable. Measure the cable. Check that the cables you’re using are safe to thread under carpet. Remove all furniture from the area. Unplug the cable you want to use. Loosen carpet liner if necessary.

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Decide whether to run the cable directly across the room from wall to wall, around the edge for longer cables, or in a pattern that will help avoid major foot traffic.  It’s a good idea to make a careful decision about where you want to run your cable, to avoid creating a trip hazard. You may even want to make a sketch of the room before beginning to help you visualize the best spot to place the cable. Consider running your cable along a wall where it will be inconspicuous. There may even be a hollow space there which will make it easy to tuck the cable out of sight. Avoid placing the cable under heavy furniture, and try to minimize the distance that your cable has to travel. Use a measuring tape or ruler to find the length of your cable, and compare it to the path you want the cable to take. This is especially important before you start installing the cable under the carpet, so that you avoid losing the cable underneath the carpet, or making any unnecessary incisions in your carpet. Cables should be small so as not to cause a trip hazard, and should be non-flammable. Be sure to double check your building’s safety and fire codes before installing cables.  To tell if your cable is safe, check that the jacket or the outer layer of the cable is intact, and that there is no exposed wire. Most cable installation under carpeting should be completely safe, but if you're in the attic of an older home, check under the carpet for old electrical wiring before beginning this process, as you will want to avoid overlapping with these wires. You will need to lift up the carpet along the path of the cable, so be sure to move any furniture that sits on the carpet for your safety and ease. For larger furniture like sofas and coffee tables, it may be useful to enlist a friend's help in safely moving your furniture. It is important to ensure that the cable is detached from all appliances before running it under carpet in case it pulls on any heavy appliances. If one end of your cable is permanently attached to an appliance, use...


Plan out what exercise you're going to do. Include regular, moderate-intensity physical activity every week. Add in resistance and strength training. Increase your baseline activity.

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Like your meal plan for healthy eating, spend some time thinking about what types of exercise you'd like to include for your activity.  There are many different ways to be active.  The more you enjoy your workouts, the more likely you are to stick with them long-term. Consider what types of activity you may want to include.  It is important to include both cardio and strength training activity each week for the best overall exercise and health benefits.  Gyms are a great place to join if you want to work on adding in physical activity.  You have access to group classes, cardio machines, weight machines and personal training staff. If you're not one for the gym, consider what activities you can do at home.  You may want to purchase exercise DVDs, plan a walking/running route or find free online videos. Find activities you want to do each week and schedule them into your day and week. One main type of exercise is aerobic exercise (cardio).  These activities have a lot of great health benefits when done on a regular and weekly basis.  The USDA recommends doing about 150 minutes or 2 1/2 hours of moderate-intensity cardio activity each week.   Moderate intensity activities are those that make you sweat and get your heart rate elevated for at least 10 – 20 minutes.  The benefits associated with cardio exercises include:  weight loss or healthy weight support, decreased risk of diabetes and high blood pressure, decreased risk for obesity, improved mood and sleep habits.  Do a combination of activities that you've planned out.  They can be anything from swimming, dancing, hiking, walking or doing a gym aerobics class. In addition to cardio, you should do strength training each week.  These exercises offer different health benefits than cardio and will help round out your physical activity regimen.  Strength or resistance training exercises aim to help build your lean muscle mass.  The benefits include more dense and hard bones, decreased risk of osteoporosis, increases in lean muscle mass and increased metabolism. ...


Plan out what you want to write. Write over the penciled lines using your calligraphy pen. Allow the ink to dry. Decide on ribbon placement. Secure the ribbon in place.

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Once you know, lightly pencil the words onto the card so that you can trace the lines with your pen.  You can write on the inside only, or on the inside and outside front cover, it’s entirely up to you. Relax so that your hands won’t shake while lettering the card. Imagine you are writing a simple note to yourself (except make sure it’s legible!) if you feel yourself starting to get nervous. Do this slowly and carefully, taking care not to smear the ink. If you’re lettering on both the front and inside of the card, you’ll want to letter the front first and allow it to dry completely before moving on to the inside lettering. You’ll want to make sure the ink has dried completely before moving on. Blow lightly on the ink to help it along. Most inks take 60 seconds or less to dry. Try out different places on the card to put your ribbon. Experiment with horizontal and vertical placements, as well as using multiple pieces of ribbon. Be as creative as you like!  Make sure your final ribbon placement won't conceal any of your writing before gluing it down. Cut your ribbon (if necessary) to fit the dimensions of your card before gluing it down. Once you decide on the position and placement of your ribbon, you’re ready to affix it permanently. Lightly spread glue on the underside of the ribbon and press it down into place firmly.


Plan out what you’re going to say. Choose the best place and time. Bring someone with you. Describe how his behaviors make you feel. Be wary of his reactions. Ignore the apologies. Call 911 if you feel unsafe. Find a safe shelter. Don’t answer communications from your ex-boyfriend. Get a personal protection order if you think it’s necessary.

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It is a good idea to practice what you will say to your boyfriend when you break off the relationship. This will help you work through your thoughts to find the best way to express yourself. This can be very hard to do when you are the victim in a controlling relationship. But you deserve to be heard and respected. Breaking up is usually best done in person. But in an abusive relationship, you should carefully anticipate your boyfriend’s reactions and choose the safest way to lose him instead. If you don’t think he will become violent, then you can do this in person. You may want to choose a public place where he can’t hurt you or break your things. If you think he will get violent, you should just leave the situation without an in-person explanation. You can leave a note if you feel it’s necessary. If you have children or pets, take them with you. If you are concerned at all about your safety, bring a trusted friend with you. This person can be a witness and advocate for you. You can take this opportunity to tell him how his possessiveness has made you feel. Use assertive communication to tell him what you need from a healthy relationship. Tell him that the relationship is not meeting your needs and that you are leaving. You can give some specific examples of how he disrespects you, isolates you, or controls you. Be aware that your boyfriend may not listen to your explanations. He may become very defensive. He may turn violent or apologetic, or he might just ignore you. Stick to your guns and do what’s right for you. Your partner may try begging you to stay and to forgive him. But be extremely wary of promises that he will change. Abuse can “cycle,” in that there is a period of calm, followed by an escalation, and then an attack. After the attack, the entire cycle can begin again. If you’ve reached the decision to leave the relationship, listen to yourself first and foremost. Ignore his apologies and begging. If he threatens that he’ll hurt himself if you leave, you need to ignore him. His actions are his...


Plan out your light novel. Set a schedule.

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Of course, every great novel comes from an idea, and light novels are no exception.  Try a question you want to write about, and one that you feel you can answer. To use "Haruhi Suzumiya" as an example, what if the world can be changed by one person and that person just doesn't know it? Make sure there is a point to your plot. And don't forget your characters. Every novel, light or not, has characters (each with their own point of view) as well as a setting, plot and theme. Give yourself time to write, but don't force yourself to write when you have no ideas; if you have writer's block, give yourself time to gather your thoughts. Write up a schedule of days when you have free time on your hands, and write your heart out onto the pages, as with any novel.


Plan out your travels if you plan to see the world. Live somewhere with a lower cost of living if you plan to stay for awhile. Choose a location with a low exchange rate if you’re working remotely. Cut down on costs by traveling to places during their off-season.

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Traveling the world may be the reason you want to work from anywhere, and it’s a good idea to plan your travels ahead of time. That way you can make sure you have everything you need. Since you’ll likely be traveling the world on a tourist visa, you may be forced to move around anyway. Make sure you know how long you can legally stay in each country you visit. Working remotely may not earn you as much money as your regular job did, depending on what you’re doing. However, the freedom to work from anywhere lets you choose a place that costs less. Choosing somewhere with a low cost of living can allow you to make the most of your money.  Compare the cost of housing, food, transportation and other essentials before you decide to travel and live in a particular country or city. Look online for areas with the lowest cost of living, then choose a place that fits your preferences. Most companies are going to pay you in the currency of the country where they’re located. That means you’ll likely be paid in your home currency. Before you move to a new location, find out which currencies they take. If you will need to exchange your funds, check the exchange rate so you can determine if it’s a good place to live.  Some bank accounts make it easier to move around the world and may save you money on exchange rates. If you’re taking local work, you may not need to worry about this, as you’ll likely be paid in the local currency. Working from anywhere in the world gives you the freedom to move around whenever you’d like. That means you can travel without paying high tourist costs, as you can visit places during the less-expensive off-season. Plan out your travels to take advantage of off-season prices, and you could save a lot of money. As an example, colder areas like Sweden or Norway are often cheaper in the winter, while warmer areas like the Caribbean or Dubai are often less expensive during the summer. Similarly, Central America is less costly during the rainy season, which lasts from July through September.


Plan out your tulpa. Plan your tulpa's appearance. Plan your tulpa's personality.

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You can start by thinking about the form or personality you want them to have. You don't have to choose a permanent form or personality for them, as it is very likely that they will deviate from what you originally planned. You can plan out your tulpa's appearance by drawing if it helps, or just by visualizing them.  You should not create a tulpa based on any real humans, living or dead. If you create a tulpa based off a fictional character, make sure to let your tulpa know that they are not that character, they just have their appearance. One way to think of a personality is simply list as many personality traits you want your tulpa to have. When you've thought about a form you can either read these traits to the tulpa, or meditate on them for a while, few minutes on each, to "install" them into your tulpa. Some people tend to skip the personality step, and that is fine, your tulpa will just develop their personality themselves. This can also deviate. But no worries, it is unlikely that their personality will deviate into something harmful.


Plan romantic dates. Engage in traditional romantic gestures. Choose relaxing settings. Stay in on occasion. Go to movies and plays.

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Astrologers believe Pisces tend to prefer fantasy, especially in regards to romance. You'll need to appeal to this on dates. Candlelit dinners and long walks in the park or on the beach are preferred. When planning date night, go a traditional route.  Choose a restaurant with a romantic vibe. Browse reviews online to find restaurants that cater to couples. Try something like a romantic picnic on the beach. Find a beach that allows you to rent paddle boats, as this can be a romantic endeavor for couples. It can also help to do traditional gestures of romance on a date with a Pisces. Bring them something like flowers or chocolates. Open doors for them. This is bound to appeal to their romantic side. Some believe Pisces are easily overstimulated, as they tend to be a hypersensitive sign. A noisy nightclub may be too much for a Pisces, so instead book a low-key night at a quiet, intimate bar. The more relaxing the better when it comes to dating a Pisces. When deciding to go out, plan ahead to avoid things like crowds. Plan for an early or late dinner at a popular restaurant, for example, to beat the rush. A Pisces may appreciate a night in on occasion. You can do something like cook a fancy dinner for you and your partner instead of going out. You can also do a movie night at home or play board games for two people. Believers in astrology think Pisces love a little fantasy. Therefore, any form of storytelling will impress a Pisces. Take them to a movie after dinner or get tickets for a local play. Pisces love to enjoy a good story with their partner. Due to their romantic nature, it's always a good idea to pick something in the romance genre. Take them to the newest romantic comedy, for example, when planning a movie night.


Plan the layout. Cut the plates. Mark the plates for studs.

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Using a chalk line (a cheap tool for marking long, straight lines) and angle measuring tools, mark where the wall will be on the floor. Be sure to note any doors you intend to put in the wall.  Be sure that the wall meets other walls at a 90 degree angle at all four corners. A slight deviation now will lead to a less-secure wall later. Note whether the joists (floor or ceiling girders) at the top of the room run perpendicular or parallel to your new wall. Choose a strong, pressure-treated wood and cut 2” by 4” boards to twice the length of your wall, then divide those into groups of equal length. These are the plates, or base pieces, that will run just above and beneath the wall to anchor the frame. Make sure to always have two plates at the top. Lay the top and bottom plates down next to each other. Measuring every 16” from one end, carefully mark horizontally across both plates until you reach the end. Since the measurements are 16" on center, you'll need to account for half the thickness and mark an “X” on the right side. These guidelines will help you know where to install studs.


Plan the location and arrange the furniture. Provide supplies for those attending the meeting. Send an email reminder about the meeting as it approaches.

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You'll need to consider if the meeting is going to be face-to-face, a virtual meeting through screens, or a combination of the two. Depending on the meeting format, you will need to make sure that all the furniture and hardware are in place, including chairs, tables, and projector screens. There are several possible ways to set up furniture for a meeting.  A round table set-up will help for discussion orientated meetings. A setting with chairs in rows is good for establishing a speaker as the main focus. This set-up works well when the main purpose is conveying information rather than seeking discussion. A theater set-up features a table at the front of the room and allows for a panel of speakers to sit up front. Attendees will sit in rows in front of the panel speakers as in a lecture format. A classroom set-up has tables in front of the rows of chairs to allow attendees to take notes while the speaker remains the focus of the meeting. Utilize the U-shaped set-up for meetings where you want the participants to see each other and interact when needed. Set up chairs in a circle with you in the center for meetings intended as open and participatory. A fully-prepared facilitator will provide attendees with pens, notepads, workbooks, handouts and other tools needed for the meeting. Also consider if you will need to provide any log-in information ahead of time for virtual meetings. There should be a board set up to enable people and presenters to take notes for everyone to view, perhaps a flip chart or white board. This keeps the meeting flowing more smoothly, allowing participants to have their questions answered at specified times during the meeting. Depending on the length of the meeting, think about providing your participants with beverages (coffee), snacks, water and/or candy. People are busy, and without reminders, it is possible that they will forget about an upcoming meeting. Try to send out reminders to those who will be attending two days before the meeting is scheduled to take place.  If you asked...


Plan the type of safe room you need. Obtain or create a construction plan. Gather your supplies and begin construction.

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Depending on the number of people you need to accommodate, the available space you have to work in, and your budget, your choices might vary. The goal is to be safe; but some safe rooms may be more convenient or attractive than others.  A yard bunker safe room is designed to be dug into and installed underground. One outside door opens to above ground, and you can purchase units to fit any number of people. Steel or concrete is your best choice because fiberglass shelters run the risk of cracking. Above-ground shelters can be attached to the outside of a home, or they can be situated within the interior. Some can be designed so that they are indiscernible to the untrained eye, and other rooms are large enough to accommodate many people (for example, at a school or church). These can be built or purchased prefabricated, which is slightly pricier but will ensure that they are built to code. If you are in the construction phase of a new home or business, the safe room can be built into the plans as an additional room in the building. Before beginning construction, its important to create accurate plans that are designed to government specifications. This will ensure that your safe room can live up to its name.  You can obtain free safe room construction plans and specifics at https://www.fema.gov/media-library/assets/documents/2009. You can use these to design your own safe room or work with a contractor on its construction. Purchase code guidelines to help you plan to build your storm safe room to code. These guidelines are written by the International Code Council, which sets code standards worldwide. Depending on the plan you follow, you will need various supplies potentially including concrete, steel bars, a heavy wooden door, and deadbolts.  Consider using anchors that are power driven around the unit's wall perimeter to avoid horizontal movement and uplift in relation to the concrete floor slab. These are available for masonry as well as wood framed construction. To avoid vertical movement of the roof...


Plan to conduct thorough cage cleanings about once every week. Remove everything from your guinea pig's cage. Wash the water bottle and food bowl. Take your cage to where you plan to clean it and get a large garbage bag. Spray the inside of the cage down. Rinse the cage out. Dry the cage with paper towels.

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Though daily maintenance and spot-cleaning are necessary, you will also need to thoroughly clean out your guinea pig's cage once every week. This will ensure that your guinea pig is healthy and happy, and its environment is odor-free. When you're doing a thorough cage cleaning, remove all of your pet's toys, as well as its food bowl, water bottle, and hiding place. A guinea pig will often get pieces of bedding and/or droppings into its food bowl, so it's important to clean food and water bowls regularly.  Empty any leftover food and water. Then run some hot water and submerge the water bottle and food bowl. Leave them in the sink to dry while you clean out the cage. If your pet's hiding place can be washed, it's a good idea to rinse it off as well. Carefully brush everything into the bag, removing all substrate material from the enclosure. For really big cages, it is handy to have a cat-poop scooper to scrape out the cage. Do not use the same one as your cat, dog or other pet. You can use a mild detergent, or mix three-parts warm water and one-part distilled white vinegar. You can also use 1 part bleach to 32 parts water (1/2 cup bleach to 1 gallon of water).  For deeper stains and messes, use undiluted vinegar, but make sure to clean off well afterward! Allow the disinfectant to sit on the surface for 10 minutes so that it has time to work, killing bacteria and other harmful elements. After allowing the disinfectant to sit, thoroughly rinse off every surface of the cage with hot water. Make sure there is no residue from the disinfectant on any surface. If you have the time, you can let it air dry. It's important to be sure your guinea pig's cage is completely dry before laying down the newspaper and bedding, as dampness can quickly cause a mold problem that can lead to illness for your pet.


Plan to devote about 35-40 hours of time to studying for the exam. Download the State Exam Outline online. Focus on the core concepts of life insurance. Take a prelicensing education course. Search online for free practice exams. Eliminate distractions while studying.

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The life insurance exam covers a number of complex topics, ranging from annuities to health maintenance organizations (HMO's). In order to pass the exam you must devote a considerable amount of time to studying prior to the test. Arrange your schedule to accommodate 35-40 hours of time that are devoted exclusively to studying for the exam. Each state provides an updated outline of their life and health exam online. These outlines give a general overview of what topics are covered on the test and how many questions are devoted to them. Visit your state's department of insurance website to download the outline and plan your studying accordingly. While certain regulations will differ from state to state, the basic tenants of life insurance are universal in the U.S.. To pass your life and health exam, read about these concepts extensively enough to understand their significance and roles in the sale of insurance. The 7 concepts are:  Principle of Utmost Good Faith Principle of Insurable Interest Principle of Indemnity Principle of Contribution Principle of Subrogation Principle of Loss Minimization Principle of Causa Proxima (Nearest Cause) Only some states require you to take a prelicensing education course before your exam, but it is a good idea regardless. Register to take live classes, online courses, or to obtain printed study material geared towards your exam. Taking a course will also help you organize your study material and set a realistic study schedule. For instance, Kaplan University offers prelicensing education courses. There are a variety of free life insurance practice exams available online. Do as many practice exams as possible while you are studying to test your knowledge and to give you a feel for the structure of the exam. Use the results of your exam to see where you need to focus more study time. For instance, you can try a practice test provided online by Prometric, a company that is a test provider in multiple states. Make the most of your study time by making sure you are not distracted...


Plan to do structural pruning during the summer. Start pruning with any crisscrossing or crowded branches. Remove the lower branches, if desired. Apply a slow-release fertilizer around the tree’s drip line. Cover the soil around the tree with mulch. Do additional summer pruning every 3 to 5 years. Trim off suckers and water sprouts every year in the summer.

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This includes things like low-hanging or crisscrossing branches. You should take care of water sprouts at this time as well. If you choose to prune in the summer, wait until the leaves reach their fullest size. Remove the inward-growing branches and leave only the ones that point towards the outside of the tree. This will help clear up some clutter within the tree’s canopy and allow for both air circulation and light penetration. Air and light are both important as they can reduce the growth of mold, bacteria, and pests. The light will also allow the leaves to photosynthesize. This is purely for aesthetic reasons. Take a look at your tree, and note the space between the ground and the lowest branches. Do the branches get in the way of anything, like porches, swings, etc.? If so, prune them off!  Only do 1 or 2 branches each year, otherwise you’ll shock the tree. Keep pruning yearly until you remove your desired number of branches. The younger the tree is, the more effective this will be. It is still possible for older trees, however. A fertilizer that is formulated for trees and shrubs will do just fine here. How much fertilizer you use depends on the format (granular or liquid) and the brand; read the instructions on the package.  Read the instructions that came with your fertilizer to find out if and when you should water it. The drip line is the span of the tree's canopy. Take a look at where the shadow lands when the sun is directly above your tree; that is the drip line. Plan to reapply the fertilizer every 6 weeks during the spring, until summer begins. Begin applying the mulch about 6 inches (15 cm) from the base of the trunk, and extend it out to just past the drip line. If the instructions that came with the fertilizer tell you to water it after applying the mulch, then do so now.  When reapplying the fertilizer, just move the mulch aside, add the fertilizer, then cover it back up with mulch again. If you can't move the mulch aside to reapply the fertilizer, just add the fertilizer on top of the...