Freeze the cake for at least 3 hours before icing it. Pick out a frosting that complements a frozen cake. Mix food coloring with the frosting for a color other than white. Spread icing over the cake starting on the sides. Ice the top of the cake last. Use an offset spatula to get rid of any lines and perfect the icing. Place the cake back in the freezer for 20 minutes.

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You want your ice cream cake to stay together while you're icing and decorating it, which is why keeping it as frozen as possible is important. Most normal buttercream frostings will crack or break once they’re frozen. A whipped cream topping is the best choice — it will stay nice and smooth after being used.  You can also use a chocolate fudge frosting, or opt for an ice cream flavor to use as the icing. If you use an ice cream flavor, let it soften for a few minutes to make spreading it easier. Buying whipped cream pre-made (including commercial whipped toppings) is perfectly fine, or you can whip up your own. If you don't want the base layer of your frosting to be white, add a few drops of your chosen color into the frosting. Mix the food coloring and the frosting together using a spoon until it's blended evenly and you're satisfied with the color.  Start by only adding 3-4 drops of food coloring until you've mixed it into the frosting — you can always make the color darker. If you've made your own homemade whipped cream, add the food coloring in last. Use a knife, spoon, or other utensil to apply frosting to the cake's sides first, creating an even layer. Once the sides are covered in icing, start layering the top of the cake. Try to get the frosting in an even layer on top to make decorating go much smoother.  If you're worried the cake is beginning to melt during the icing process, stick it back in the freezer for 20-30 minutes before continuing. The cake may start to melt after 10-20 minutes of being left out. Use the spatula to smooth out the sides and top of the cake, removing any lines left over from the initial icing process. This should give the cake a smooth, professional look. Hold the offset spatula at a slight angle to use the edge of the spatula for smoothing. Once the cake has a base layer of icing covering it, you’ll want to let it set. Once the 20 minutes are up, you’re ready to continue decorating.


Freeze the herbs for ease of use when cooking. Select appropriate herbs for freezing. Wash and dry freshly picked herbs, as above. Some cooks prefer to freeze herbs in ice-cube trays, so that they have handy little sizes for cooking use.

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Not all herbs will freeze well but for those that do, here is what to do. Usually this method works best for soft-leaf herbs such as basil, tarragon, lovage and parsley.  Some herbs can only be frozen as they don't dry, such as chives. Strip the leaves off and place them into freezer bags or containers.  Label and date them as they should keep for up to 3 months. If you want them to last longer, blanch them for a few seconds in hot water and then dip straight into ice-cold water and pop them into the freezer in bags/containers. Blanched herbs will freeze for up to 6 months. If you choose to do it this way, freeze approximately one-third chopped herbs to two-thirds water.  Basil is great pureed with olive oil before freezing in ice cubes (don't add water).  Remove herbs frozen as ice cubes and store in plastic freezer bags.  Remove pieces as needed.


Freeze the rolls if you don't want to cook them right away.

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Spread the rolls onto a baking sheet, then tuck the baking sheet into the freezer. Wait for the lumpia to freeze solid, then transfer them into re-sealable freezer bags. Store the lumpia in the freezer until you are ready to cook them.  You can keep uncooked lumpia in the freezer for about 3 to 4 months. When you are ready to eat the lumpia, take out however many you wish to eat, then thaw them in the fridge over night. After that, you can fry them.


Freeze the scar. Get a corticosteroid injection. Try a filler injection. Remove the scar with dermabrasion. Beware of surgically removing a keloid.

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For small keloids, your dermatologist may suggest freezing the scar. Similar to wart removals, the dermatologist will use liquid nitrogen to freeze and kill the scar tissue. The scar tissue will fall off after four or five days.  A keloid is an overgrowth of scar tissue that extends beyond the immediate area of a wound.  The price of freezing a scar can range from $100 to $300. Call and make an appointment with your dermatologist. Your dermatologist will give your keloid a corticosteroid injection to reduce its appearance.  Corticosteroid injections are used to reduce inflammation in small to medium-sized keloids. The cost of corticosteroid injection varies. However, it typically costs $50 to $150. Filler injections are commonly used to treat sunken scars, also known as atrophic scars. The dermatologist will inject the tissue with fillers to raise the skin to the level of the surrounding tissue.  Because the effects of this treatment are temporary, you will need to have your scar refilled periodically. The cost of filler injection depends on the type of filler used for the injection. The price can range from $250 to $1,000. Dermabrasion is used to remove the surface of the scar. Removing the surface of the scar, whether it is raised or flat, will help the scar blend in better with the surrounding skin. The average cost for this procedure is $900. However, the cost of the procedure really depends on the size of the scar. While surgery can be used to make a scar less noticeable by altering its shape or color, it is not recommended for keloids or hypertrophic scars. Surgery may result in more severe scarring for keloids and hypertrophic scars. The cost of surgically removing a scar can range from $300 to $1,000, depending on the size of the scar.


Freeze the shredded, unblanched carrots for up to several months at a time.

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Frozen shredded carrots keep for about 10-12 months before losing flavor. For the best texture, however, try to use the carrots within several months of shredding and freezing them.


Freeze your credit and place a fraud alert on your credit reports. Report identity theft to the FTC and local law enforcement. Close fraudulent accounts and request the removal of bogus charges. Ask all 3 credit bureaus to remove false credit report information. Request a new SSN if necessary.

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To avoid further damage, contact Experian, TransUnion, and Equifax and explain the situation. Ask them to freeze your credit and place a free, 90-day fraud alert on your account. To make sure everything has gone through, look out for a confirmation letter from all 3 credit bureaus.  Contact Experian at 1-888-397-3742 or visit them at https://www.Experian.com/fraudalert. Contact TransUnion at 1-800-680-7289 or visit them at https://www.TransUnion.com/fraud. Contact Equifax at 1-888-766-0008 or visit them at https://www.Equifax.com/CreditReportAssistance. As soon as possible, file an official report with the FTC by going to https://www.identitytheft.gov/Assistant#1 or calling 1-877-438-4338. Once your FTC Identity Theft Report is complete, file a report with your local police department, making sure to include copies of your FTC report, ID, a utility bill, and documented evidence of identity theft. Contact any businesses you know were defrauded and ask them to close your accounts. If your original accounts were hacked or misused, change your usernames, passwords, and PIN numbers. If any of your personal banking information was compromised, ask your financial institution to remove unapproved charges and refund the money. Write down the name of whoever helped you and ask for a letter or e-mail confirming that the account was closed and bogus charges were removed. When you have an official FTC Identity Theft Report, contact Experian, TransUnion, and Equifax again. Give them a copy of the report along with proof of your identity, then ask them to remove credit information caused by identity theft. Make sure you’re specific about what information they need to remove. Each credit bureau will block the bogus report info, meaning it won’t appear on official credit reports and you are not obligated to pay the debts. If you’ve tried everything else and are still dealing with identity theft, it may be time to request a new number. Contact the Social Security Administration at 1-800-269-0271 with proof of your age,...


Freshen your breath. Make sure your lips are soft. Wait until you have some privacy.

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Brush your teeth or use mouthwash to freshen your breath. If you’re away from home, chew minty gum or use a breath spray. The last thing you want to worry about is bad breath! Apply a lip balm before meeting up with the guy. Avoid using brightly-colored lipstick or lip gloss that is sticky or sparkly. Chances are, he won’t want to get it on his own lips, so it could be a turnoff. Though you may be dying for him to kiss you in the middle of third period, it’s probably not the most appropriate time or setting. Ask him to hang out privately, and go for a walk or watch a movie together. When you’re alone, he’s more likely to move in for that kiss.


Fret Match the open A string to the low E string at the fifth fret. Repeat the same process to tune the D and G strings. Fret the G string at the fourth fret to tune the B string. Return to the fifth fret to tune the high E string. Strum a few chords to test your tuning.

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the low E string at the fifth fret. The low E string, also called the sixth string, is the lowest and thickest string on your guitar. If you're holding your guitar in playing position and looking down, it will be the top string closest to you.  The note at the fifth fret of the low E is the same as the open A string, the next string over from the low E. For this method, it isn't necessary to first tune your low E string. Even though your instrument may not be to concert pitch or absolute pitch, the strings will be tuned to each other. Anything you play will "sound right," as long as you're playing by yourself and not with another instrument tuned to concert pitch. Listen to the sound coming from the low E string, then play the open A string. Tune the open A string up or down until it matches the sound coming from the low E string. If the open A string is higher than the A you play at the fifth fret of the low E string, tune it down and then bring it back up. Once you have the A in tune, fret it at the fifth fret and pluck it. This is a D. Pluck the open D string, and tune the it up or down to match. When the D string is in tune, fret it at the fifth fret to play a G. Pluck the open G string and compare. Tune it up or down to match the sound. The process changes somewhat for the B string, because there is a shorter interval between G and B. Fret the G string at the fourth fret to play a B. Pluck the open B string and compare the sounds. Tune the open B string up or down until it matches the sound produced on the G string. Once you have the B string in tune, fret it at the fifth fret and pluck to play a high E. Tune the open high E string up or down to match the sound coming from the B string. If the open high E string is higher in pitch than the high E played on the B string, tune it down and then bring it up to pitch slowly and gradually. The high E string has a lot of tension and will snap easily. If you're getting ready to play a particular song, you may want to check your tuning with chords from that song...


From now on, the military will dominate gameplay.

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As such, you should continue to research new military technologies, upgrade units, and to create more units for a well-equipped army. There are a few things that should be done for your civilization, however:  As with previous ages, keep creating villagers! The ideal civilization contains around 100 villagers. Against hardest AIs and human opponents, do not cease villager creation, as villagers will die from attacks and raids. Allocate villagers according to your resources - if you have, for example, 7000 wood and only 400 food, it would be a good idea to use some lumberjacks and create more farms, as well as reseed in the queue. Wood on land maps generally becomes less important than food and gold in the Imperial Age. Research Crop Rotation, Two-man Saw, and Gold Shaft Mining. Stone Shaft Mining is optional, but not a necessity, and resources can be better spent on your military. Treadmill Crane is also a useful technology that is found at the university.


From the "Tools" menu, click on "Options. Click on the "Email" tab. Click on "Advanced Scheduling" on the "Calendar" tab. Click on the "Delegates" tab.

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" Under "Settings for automatic processing of mail," select "Process requests and responses on arrival," then click "OK." Select your desired options in the section called "Processing of meeting requests." Click "OK" the close the dialog box. Click "Add" and type in the name of the delegate account.  In the "Delegate Permission" box, click "Editor in the Calendar list" and select "Delegate receives copies of meeting-related messages sent to me," then click "OK." Click "Send meeting requests and responses only to my delegate, not to me" then click "OK."


Frost the cookies as soon as they have cooled.

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It is recommended that you let the frosting sit to give it time to set. If you'd like, you can add sprinkles.


Fry the bacon over medium-low heat in a skillet, turning it occasionally, until it turns crispy, about 5 minutes. Split open an English muffin, toast it, and then set it aside. Prepare the skillet for making the egg. Beat the egg in a small bowl or cup until it yolk is broken and mixed in with the white. Cook the egg in the skillet, then transfer it to a plate and set it aside. Place the scrambled egg on one of the muffin halves. Add the cheese and bacon. Place the other half of the muffin on top. Serve the sandwich while it is still hot.

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When you are done, transfer it to a plate lined with paper towels so that it can drain. The bacon slices should be long enough to fit across your English muffin with hanging over the edge. If they are too long, cut the bacon into halves or thirds so that it fits. You can also use a small croissant; you do not have to toast the croissant, however. If you'd like a larger breakfast, try a toasted bagel instead. Heat the skillet for about 3 minutes over medium heat. Add ½ tablespoon of unsalted butter to the skillet, and let it melt. Gently move the skillet around to swirl the butter in it. You can use a fork or a mini whisk to beat the egg. If you'd like, you can season the egg with some salt and pepper. To save time, do this step while the skillet is heating and the butter is melting. Pour the egg onto the skillet and let it cook for 1 to 2 minutes. Flip it over, and let it cook for another 30 to 45 seconds. When you are done, use a spatula to transfer the scrambled egg to a plate. To get a perfect, round shape, use a pancake or egg ring; they are meant for frying pancakes and eggs into perfect circles. You may have to fold the scrambled egg a little until it fits onto the muffin. Make sure that nothing is hanging over the muffin's edge. Place the cheese down first so that the heat from the egg helps melt it. Line the bacon slices on top of the cheese. If you'd like, you can also add extras, such as a tomato slice or chopped chives. Press down on the sandwich lightly to help "seal" it. If you used a bagel to make the sandwich, cut it in half first; this will make it easier to handle. You don't have to cut sandwiches made from English muffins or croissants because they are so small.


Fry the curry leaves. Place your ingredients in a food processor. Blend the chutney.

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Heat 2 teaspoons of sunflower or coconut oil in a small pan over medium-high heat. When the oil shimmers, add 15 to 20 whole curry leaves. Fry them for 1 to 2 minutes or until they crisp up. Use caution when frying. Use oven mitts to handle the pan and be careful around the hot oil. Carefully pour the oil along with the fried curry leaves into a small food processor or heat-proof spice grinder. Add the remaining ingredients into the food processor. To make one medium bowl of quick coconut chutney, you'll need:  1/2 cup (46 g) of fresh or frozen grated coconut 1/4 cup (47 g) roasted chana dal (bengal gram) 1/2 inch of peeled fresh ginger 1 green pepper (hari mirch), chopped Cover the food processor or grinder and blend the chutney until it's the consistency you like. You may want to add between 1/2 cup (118 ml) to 3/4 cup (177 ml) of water which will make it smoother. Taste the coconut chutney and add salt to your taste. Serve the chutney immediately since it won't last more than a day. You can make this coconut chutney ahead of time and freeze it.


Fry the pot stickers in the oil. Add roughly three tablespoons of water to the pan or wok. Steam the dumplings until all of the water is gone. Remove the dumplings from the heat. Finished.

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You should fry the dumplings for roughly two to five minutes, or until the bottoms of the pot stickers begin to turn a golden-brown color. Immediately after pouring the water in, cover the pan with a tight-fitting lid. The steam created by the water will cook the dumplings all the way through. Using a lid that doesn’t let any air out is important--if steam escapes, the pot stickers will take longer to cook or may overcook and become gooey. You'll start to hear crackling sounds, and the pot stickers will again begin to turn a golden-brown color. Traditionally it is advised not to rotate the dumplings, instead only allowing the bottom to brown.  If you like them well browned, gently lift and turn them with a spatula to brown the sides. If you want them to be even crunchier, take the lid off and cook the dumplings on medium-high. Transfer them to a serving platter and serve immediately (they are best served piping hot).


Fry up some black pudding to add to your plate. Add a fried kidney for a tender, protein filled option. Poach 2 to 3 kippers in your pan if you like fish. Add a handful of mushrooms to add a savory element to your plate. Prepare a side of potatoes to add a starchy element to your breakfast.

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Slice off 1 to 2 1⁄2 inch (1.3 cm) pieces of the pudding. Fry the slices in a hot pan for 2 minutes on each side, or until the exterior is crispy. Black pudding is made of oatmeal, pork fat, and blood. You can also get white pudding, which is just made of oatmeal and pork fat. Both puddings have a grainy texture, and the black pudding usually tastes a bit coppery. Trim away the fat and membrane from the kidney and cut it in half lengthwise. Add the kidney sections to your hot pan, and cook them for 1 to 2 minutes on each side.  They’re done when the outsides are slightly browned and the insides are still pink. If you want to check the internal temperature of the kidney, it should be in the 150 to 160 °F (66 to 71 °C) range once it has finished cooking. Add enough butter or oil to the hot pan so that there is a thin layer of the liquid. Put 2 to 3 kippers into the pan, and poach the fish for 5 minutes. Spoon the cooked kippers out of the liquid, flake them over your eggs, or serve them whole on the side of your plate. You’ll find canned kippers at your local grocery store, though you can sometimes buy them fresh or frozen, too. Button or portobello mushrooms are the most popular additions to the fry-up, but you could also use chanterelle or shiitake mushrooms. Take 4 to 5 mushrooms, rinse away any dirt, and add them to a hot pan. Cook them for 1 to 2 minutes, then flip them over and cook them for another 3 to 4 minutes. Don’t flip or stir the mushrooms often, as this will make them release more moisture and could make them soggy. Hash browns, oven fries, mashed potatoes, shredded potatoes—you can add whatever style of potato you like best to your breakfast. Either bake the potatoes in the oven, or fry them in a hot pan, seasoning them with salt and pepper. Leftover potatoes are great to quickly fry up and add to your dish.


Fuel with proper nutrition. Consume carbohydrates and proteins. Eat enough vitamins and nutrients. Hydrate properly. Reduce your intake of caffeine, alcohol, and drugs. Practice good resting habits. Unwind with a massage.

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Eating a diet rich in vitamins and nutrients can help fuel your training sessions and in turn help you get better at your sport. Foods that have moderate amounts of fat and are high in complex and simple carbohydrates are good choices to fuel your workouts. Stick to a diet of about 1,500-2,000 nutrient-rich calories a day, depending on how active you are. You'll want to eat a healthy mixture of carbohydrates and proteins for optimal performance. These can help fuel your workout and build your bones and muscles, which may help you get better at sports.  You want to eat both complex and simple carbohydrate, which your body can burn for fuel. Some examples of complex carbohydrates are: whole grain pastas, bagels, breads, and rice. Soft drinks, jams, jellies and candies are examples of simple carbohydrates.  You need to eat some carbohydrates if you are exercising for more than an hour. Eat something small like an English muffin with jelly or a cup of yogurt. You can also have one cup of 100% fruit juice. You'll also need to replenish carbs after a workout with similar foods.  Protein helps muscles grow and tissues repair, which may help you get better at a sport. You can get protein through lean meats and dairy. A key part of boosting your training is getting enough vitamins and nutrients to maintain your health. If you eat foods from the five food groups daily, you should be able to get enough nutrients. The five food groups are: fruits, vegetables, grains, proteins, and dairy.  Eat 1-1.5 cups of fruit per day, including examples like raspberries, blueberries, or strawberries.  Eat 2.5-3 cups of vegetables per day, including examples such as broccoli, asparagus, or peppers. Make sure to vary the vegetables you choose so that you get a range of nutrients. Eat around 5-8 ounces of grains per day, of which ½ should be whole grains. Foods like brown rice, whole wheat pasta or bread, and oatmeal contain complex carbohydrates to fuel your training.  Take in 5-6.5 ounces of protein per day. Lean meats like beef, pork,...


Fuel your burp. Stand up. Move around. When you feel your burp coming, open your mouth and tilt your head back. As you burp, squeeze with your stomach muscles.

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Any good burp starts with a good meal. For huge burps, you'll need to make your stomach very active. Eat and drink your meal as quickly as possible, taking big bites - you'll swallow more air.  Soda water, Coca-Cola, beer, or any other carbonated beverage with lots of fizz are great choices. The bubbles in these drinks release carbon dioxide gas. The faster you drink, the more rapidly the carbon dioxide will hit your stomach. For even better results, drink through a straw - you won't lose any carbon dioxide to the air. If you're up for it, "shotgun" a beverage - that is, drink the entire thing in one gulp. See How to Shotgun a Beer for good instructions on shotgunning a drink in an aluminum can. The gas from a huge burp will contain gas from the food you've eaten. For truly horrifying odor combinations, experiment with different foods! If you can't, at least sit up. If you're not upright, the contents of your stomach won't be oriented with your gas at the top of your stomach, so it will be less likely to be released through your throat. Jump up and down or do a few jumping jacks. This will agitate the gas in your stomach. If you've had any carbonated beverages, it'll make them fizz and release gas as if you're shaking a can of soda. Be aware that exercising on a full stomach can cause nausea. Don't go too crazy with your jumping - belches are funny, but projectile vomit is not. Get your abdominal muscles ready - in the next step, you'll be using them. Get ready! Keeping your mouth open does two things. First, it makes you look grosser. Second, the cavern-like acoustics of a wide open mouth will make a burp louder (see: How to Burp Loudly). This may take some practice. The goal is to squeeze your stomach like a bellows to force the burp out in one loud push. Use your diaphragm and abdominal muscles to firmly (but not violently) push. If done correctly, you'll get a loud "bark." Practice until you're comfortable with this step. For longer burps, try to release your burp gradually, with less force. It can be...


Fulfill agreements you said yes to. Politely explain any house rules you have. Provide for their needs. Be as courteous and as accommodating as you can be.

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If you agreed to include airport/seaport/train pickups, then by all means be at the terminal when your guests roll in. Pick them up on the agreed-upon date and time. They’ve come a long way and are probably quite weary. You may have already discussed this before both parties agreed on the reservation. Nonetheless, explaining your dos and don’ts again in person will allow guests to ask questions and help to avoid misunderstanding. Since your guests are paying customers, make sure that their needs are met as promised. Needless to say, toiletries and personal hygiene items should be in adequate supply. If the reservation includes meals, ask your guests ahead of time if there are particular local dishes they have in mind. While you’re at it, ask them about food allergies, if any. Part of taking care of your guests is making sure you stick to the reservation terms. Just give it your best. Not running a hotel doesn’t mean you can’t be a great host. Extending little courtesies to your guests and making them feel at home can be very rewarding for you too. If your guests act in ways you find rude or overstepping, address these concerns immediately and in private. Always keep your cool, and remember it could very well be nothing more than a cultural thing. Not letting issues fester will make for a great stay both for your guests and for you as a host.


Fulfill the Scheme prerequisites. Pass the points-based test. Complete application form ID 981. Make copies of supporting documents. Mail your application and documents to the Immigration Department. Receive notification of the application decision. Interview in Hong Kong. Collect your visa and entry permit.

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You must fulfill the prerequisites of the Hong Kong Quality Migrant Admission Scheme before your application can move through the next stages of the process. It's a good idea to look over those prerequisites before you complete an application to make sure your application isn't a wasted effort.  The prerequisites are listed in full in the Guidance Notes for the application. The Immigration Department recommends that all applicants read these Guidance Notes fully before submitting an application. You can download the Guidance Notes at https://www.immd.gov.hk/pdforms/id(e)982.pdf. Generally, you must be an adult over the age of 18 with a valid travel document in your home country. You also must be in good financial standing and have good character, as evidenced by a clear criminal and immigration record along with statements from references. Provided you fulfill all the prerequisites, you also must earn sufficient points on either a General Points Test or an Achievement-based Points Test. These tests are designed to assess your value to the Hong Kong economy.  The General Points Test allocates points based on your age, academic or professional qualifications, work experience, language proficiency, and family background. You must earn a minimum of 80 points out of a maximum of 195 points.  The Achievement-based Points Test is for individuals of very high global achievement. You either score a maximum of 195 points on this test, or you score nothing. This test is primarily for individuals who have received an award of national or global recognition (such as an Olympic medal or a Nobel prize), or who have contributed significantly to growth and development in their field (as demonstrated by publications, achievement awards, and the like). The application form requires detailed information about your personal and educational background, residence history, and financial standing. You will need supporting documentation for all of the information provided on the form. You can get the application form from a Chinese...


Gain a degree in hotel management. Apply for an internship. Find an entry-level job at the front desk of a hotel. Improve your accounting skills. Work on your people skills. Brush up on your computer skills.

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Ideally, you'll have an undergraduate degree for this job. Some hotels will hire you without one, but it puts you above the competition if you have that degree.  You'll take courses like the basics of hotel management, event management, and food and sanitation.  You can also get a business management degree with a focus in hospitality management. While working on your degree, choose a focus in auditing, if you know that's what you want to do. By focusing on auditing, you'll give yourself that much more of an edge. One possibility to gain experience is to work as an intern. Some of the larger hotels and chains offer internship programs so you can get your feet wet. Keep in mind that it will likely not be a paid internship, though it may be paid in some cases. Even if it's not, you may be able to get course credit for it.  Try asking around at your school for internship possibilities. Companies often contact schools to find interns. You can also check with some of the big hotels in your area to see if they offer internships. For some hotels, experience is even more important than a degree. The best experience is working in another job in the hotel. Take an entry-level position that's similar, such as providing support to the front desk. Any kind of bookkeeping experience is also helpful. Part of being a night auditor is doing some basic accounting. For instance, you'll usually run the numbers for the day, as well make sure the accounts match up. You'll likely prepare reports that the day auditor can check over. If your accounting skills aren't great, make sure to take some accounting classes while you're in school. If you're already out, try taking some at a local community college. You may think that night auditors work in a dark room all by themselves. In reality, most night auditors manage the front desk at night. That means you'll need to deal with any issues that come up at night, as well as check in customers arriving late. Because customers are more likely to be worn out at night, you'll need to have...


Gain a new instinct for danger. Respect other inmates. Avoid gangs, drugs, and gambling. Steer clear of solitary confinement. Endure solitary confinement.

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You are now living in close quarters to thieves, rapists, murderers, and liars. It is best to trust your gut instinct rather than ignore it.  If you have a strong feeling that something bad is going to happen, don’t think about it; act immediately by finding a safe place. Try not to rationalize in an irrational place. Trust your first impression if you feel something weird going on. Nothing is what it seems in prison. If you do not have a sixth sense, it is best to gain one while in prison. Even the most subtle events or signs could bring danger to your immediate surroundings. Doing to others as you would want them to do to you is an excellent quote to live by while in prison. Avoid using foul language, being involved in confrontational situations, and entering someone’s personal boundaries.  Remember that you're living in close quarters to thieves, rapists, murderers, gangsters, mobsters, and sexual predators. Those are people whose bad side you do not want to get on. You never know what they're capable of, so it's best to err on the side of safety. Do not insult anybody’s manhood, otherwise you will be making a trip to the infirmary, solitary confinement, or the graveyard. Don’t cut the line at the cafeteria or you might be the one getting cut. Don't enter other people’s cells unless you are invited in. Don't touch other people's personal belongings without their permission. There's no issue with talking to prisoners of any racial background, but as a general rule, all races look after their own. Don't associate with anyone with a different racial background than yours. Only fight when all other possibilities are exhausted. If you refuse to fight when somebody disrespects you, then you are a “punk,” or coward that will live in a deeper misery than you are already in. Be nice to all people and be respectful. A common prison myth is to join a gang as soon as you get inside prison walls for protection. In reality, joining a gang, doing drugs, or participating in gambling are three of the easiest ways to get...


Gain a working knowledge of the phonetic alphabet and the mechanics of speech. Speak a phrase and then imagine saying that phrase whilst concentrating on the sensation of speech. Complete these tasks again.

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This will provide you with the necessary mental framework to recognize and make sense of the motor and touch sensations of verbal articulation. The mechanics of speech is best presented via study sessions using a series of pictures to present the position of the tongue and mouth, etc., for each sound, which in turn is related back to the study of phonetics. The learning of phonetics and the mechanics of speech is best aided with an illustrated and detailed breakdown of how each sound is made, which can be found in the title "The Missing Memory Link" by J Rowan. Then, practice this in the reverse order: imagine or evoke a phrase and then say it out loud, all the time concentrating on the sensation of each component. This swapping round of the activities will help you to build a stable and more accurate physical representation of speech. However, give yourself a secondary task designed to create interference. This use of a secondary task is intended to inhibit the functioning areas from assisting in verbal representation and potentially drowning out the benefits of the therapy by forcing the under functioning area to assume the full workload.


Gain access to a crosscut shredder. . Separate the pieces into separate bags. Dispose of them on the scheduled day.

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When shredding sensitive documents it is important to use a crosscut shredder (as opposed to a more basic strip-cut shredder), because it produces thinner strips of paper. This protects you from would-be thieves of this information from reconstructing the complete pages from the strips. Chose a machine that creates strips less than or equal to 1/32nd of an inch with a ½ inch crosscut.  Paper shredders can be purchased at office supply stores and are classified into six security levels based on the thinness of cut. One is the widest cut; six is the thinnest and approved for Top Secret government documents. Anything less than a 4 (1/16 * 5/8”) is not recommended for sensitive documents.  Most offices have paper shredders or record destruction services. Check with your office manager and see if you can bring in your own documents for destruction. hred the documents. Once you have a satisfactory shredder, begin sending all of your documents through the device’s mouth. Continue until all of your documents are done. If you have more documents than the machine can hold at one time, be sure to take the ribbons of paper out before continuing.  Do not put your hand or fingers in direct contact with the shredder’s mouth. Hold the documents by the end so that there is distance between you and the mouth. Once the shredder has the paper within its grip, release the documents. Above all, protect the safety of your hands. Traditional shredders (that cut paper into strips) won't keep someone from putting it back together. Hand ripping isn't a good idea either, especially on small documents (it takes 2 centimeters to find out a person's Social Security Number). Beyond reducing them to unrecognizable small pieces, this is one further security measure. Take a portion of each document and place them in separate bags. This way, any would be thieves cannot find matches within the same bag; they will have to sort through everything. If garbage is picked up from your house/business on a Tuesday, don’t put this out on a Wednesday. You...


Gain clinical experience. Study for your exam. Complete the licensure exam. Obtain certification in your state.

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In most states, you need a set amount of clinical experience to obtain certification. Clinical experience can come in the form of a training or apprenticeship program. You will work under the supervision of a licensed counselor while getting in your clinical experience hours.  The number of clinical hours very, but in most states it's 2,000 to 3,000 hours. Clinical training may begin as part of a master's or bachelor's program. You may be required to begin clinical training at some point during your academic career. If it's not part of your program, you can gain clinical experience through your first job. Many hospitals, mental health clinics, and other organizations offer clinical training to qualified candidates. Make the most of your training time. Not only does training prepare you for your career, your supervisors here can provide references and job leads down the road. Once you've completed your training, you will have to take a state exam to receive your license. This exam will be an overview of theories, practices, and histories behind addiction and counseling. You can usually find exam study guides online, catered to the specific exam administered in your state. You should also refer back to the texts you study during school, as different theories and practices will come up on your exam.  Make sure you have a place to study that's quiet and free of outside distractions. It should also have good lighting and a comfortable place to sit. Make a study schedule and stick to it each day. You need to study a little each day instead of cramming studying into a single session. Take breaks as you study. You'll become burnt out if you study a single subject for hours. About every hour, take a 5 minute break to recharge. You will have to check with the National Board of Certified Counselors to find the exam specific for your state. Most exams contain a variety of multiple choice lessons you must complete in a set amount of time. You should be able to schedule an exam test date online at a testing center near...


Gain confidence  Maintain a positive attitude  Be genuine Maintain a circle of good friends. Find new activities or clubs.

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. If you don’t really like or believe in yourself, it may be hard to get others to. Confidence is the key to attracting attention, as people flock to those who love themselves. Having low confidence causes you to have a poor mood and outlook, and probably repels people from you as opposed to attracting them. Build self-confidence by doing the following:  Write a list of your best traits, and read over it when your self-esteem is low. Think back to situations in which you have performed well. Try new things and challenge yourself. Participate in activities you enjoy. Don’t allow others to dictate the value you place in yourself.   Walk with a straight posture, your shoulders back, and your chin raised. . Although it may be difficult to completely avoid negative moods, do your best to appear positive. By having an optimistic view of life, you will be able to appreciate its small blessings and beautiful aspects. In a world of negativity, people are often drawn to those who send out positive vibes. Showing your happiness despite bad situations will prove to people that you are fun to hang out with. Build a better mindset using the following strategies:  Pay attention to your language. When you constantly complain or make negative comments, your mood aligns with your words. Make positive statements, such as “I can figure out this problem” or “I am a good person”. Plan to be happy. Schedule in activities you love into your weekly routine. This automatically provides a buffer against negative mood states.   Be grateful for what you have. When you notice all the things you do have, rather than focusing on what you don’t, you have more reasons to smile and be appreciative. Refrain from gossiping. Participating in negatively-oriented conversations can cause the tone to rub off on you. When you notice people talking about others in mean ways, excuse yourself from the conversation. . Although it may be tempting to change yourself in an effort to gain the attention of others, it will hurt you in the long run. Eventually,...


Gain experience in promotional work. Decide which market niche you want to focus on. Investigate the competition. Draw up your business plan

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Before starting a promotion company, you'll want to gain some experience in the area. One way to do so is to spend a few years working in an existing promotion company to learn the ropes and establish contacts. This will allow you to witness a number of large promotional campaigns from inception to end and build your experience, as well as your professional network. You will also avoid assuming any personal financial risk for shows when you work with a large company.  However, working with a large company is not the only path to success. You can also start with an artist or set of small events and then build your career from there. Working on your own places you in charge, with all of the associated risks and rewards that come from that. Some promotion companies specialize in entertainer promotions, while others specialize in branding and promoting products or companies. Determine whether you want to focus on event coordination, television and radio guest appearances, marketing materials and distribution, or ticket sales. You can also offer all of these services as a comprehensive package if you have the right connections.  You can also start in one area in which you can find work and expand from there as your career progresses. For example, it is relatively easier to get work producing promotional materials than as an event promoter. Once you have established yourself with effective marketing materials, you can branch out from there. Look for other promotion companies in your area that serve your chosen niche. If there are major promotion companies in your area that cover one specific area, you may have to reassess your strategy and choose a niche that still has potential for a new player. You can then look at similar companies' pricing models so that you can figure out a pricing strategy for your own. . This will not only serve as a blueprint for the start up of your promotion company, but also as a reference tool to periodically review your company's performance. Include your investment costs, client...


Gain experience in the veterinary field. Graduate from high school. Get a bachelors degree. Consider an accelerated path to veterinary school. Take the GRE (graduate record examination). Work hard on your application to veterinary school. Prepare for the financial strain of veterinary school.

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Preparing for a career as a veterinarian begins long before even graduating from high school.  You will want to gain as much experience with animals and in the veterinary field as possible during high school and your undergraduate career. This experience will expose you to what veterinarians actually do, and will give you veterinary experience to put on your resume for veterinary school.  In the United States there are 30 colleges of veterinary medicine which graduate about 3,000 veterinarians a year.  You could volunteer at your local animal shelter, or you could shadow your pet's veterinarian. Working at a livestock farm can also help you gain valuable animal experience. Most colleges of veterinary medicine require a minimum of 400 hours of animal related experience While in high school, you should pay attention to your performance in science courses, such as Chemistry, Biology, and Physics. Also pay attention to math courses, such as  Trigonometry, Geometry, and Algebra. If you can excel in these areas, it may be a good indicator that medicine is the right field for you.  If possible, take AP classes. Also, excelling in English class will help, as veterinarians need to be good at communicating to other people. Alternatively, you can pass the GED exam. Passing the GED exam might seem like a good idea, but many veterinary colleges would like to see that you have completed high school instead. You will need to attend a college which offers the pre-requisite courses for admittance into veterinary college.  Make sure to complete all prerequisite courses for veterinary school. If one school's prerequisites vary from some of the others, make sure to take the prerequisite courses for all of these schools. These courses consist of many advanced science courses, such as biochemistry, organic and inorganic chemistry, and physics. They are necessary to prepare the student for the vigorous coursework in veterinary college. This may save considerable time and money. According to the Association of American Veterinary...


Gain experience. Study scripts and productions. Hand out your resume and portfolio. Ask for internship opportunities. Network in your community. Seek out a casting agency. Excel as a casting assistant.

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Before being considered as a casting assistant, you’ll need experience working for a production. For many in today’s market, this means volunteering for a community theater production. Many community based companies seek volunteers or interns for offstage roles. Contact a local community based theater company for opportunities. Some roles that can help prepare you to become a casting assistant are:  Writer’s assistant Research coordinator Executive assistant Production assistant Assistant to talent manager Floater To be taken seriously you need to regularly practice the type of work you’ll be expected of performing. Read a wide range of plays both old and new. Find some that stand out to you and begin to analyze the script. Focus your analysis on characters and how they affect the story.  Review the role of a dramaturg and what they do for a production. Dramaturgs are responsible for analyzing the writing and research for the production. This type of role could benefit an aspiring casting director. Watch historic productions by Laurence Olivier or Ian McKellen preforming Shakespeare. Create a list of theaters or companies and plan to hand in your credentials directly to the source. Ask to speak to the stage manager or the producer. Explain your interests in the field and your dedication. A college education is not necessary for the business, but a passion for the field is required. Internships aren’t reserved for college students. Many prominent internships request that you are a student, but you can still reap the benefits without being in school. It never hurts to ask a casting agency or theater for an opportunity. Even if you don’t receive an interview, you may be informed of another opportunity you weren’t aware of. Once again, you should be actively pursuing jobs in your community. Keep a good standing with the casting directors you come into contact with. Interact with them and tell them your goals of becoming a casting assistant. The goal is to stand out in their memory.  Much of the jobs in this...


Gain lots of experience in the water. Stay still. Avoid going too deep. Get air when you need.

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One of the most important factors in staying underwater a long time is being able to relax while underwater. If you’re anxious or nervous, you will breathe deeper and use more air. As a result, spend as much time underwater as you can.  Consider getting broad experience in different bodies of water. This way, you’ll be able to adjust quickly to new circumstances. Try different activities in the water, like snorkeling or scuba diving. In the end, the more you move, the more air you’ll use and the quicker you’ll have to return to the surface. To avoid this, try to stay as still as possible. If you do have to move, do so deliberately and calmly. You’ll find that by staying still, you’ll be able to stay underwater longer. The closer you stay to the surface, the less air you’ll use. Because of this, avoid going deep as it will drain your air quicker.  If you’re in a swimming pool, stick to the shallow end and stay just below the surface. If you’re in a natural body of water, try to hold on to something that keeps you near the surface. For example, try to hold on to a dock post. The second you start to feel light-headed, you should return to the surface. If you stay underwater without oxygen, you risk brain damage or drowning. Call emergency services immediately if someone loses consciousness while underwater.


Gain new experiences. Play games. Read and learn new vocabulary. Use your non-dominant hand.

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Exercising your brain through new experiences can help you to increase your creative thinking and problem solving abilities. With learning and experience comes creativity.  Learn something new. Watch movies, read or look at pieces of art in genres or styles that would normally be of no interest. Read more about them. Try learning how to play an instrument. Studies suggest that playing an instrument can help children achieve success academically. Perhaps learning to play an instrument helps exercise parts of your brain that control important functioning including: attention, coordination, and creativity. Some research suggests that playing games such as Super Mario can increase brain plasticity. This result has implications for increasing memory, performance, and overall cognitive functioning. Games that use skills such as planning, mathematics, logic, and reflexes can be especially helpful in exercising your brain power.  Some types of brain games to try include: logic puzzles, crosswords, trivia, word finds, and Sudoku.  Try Lumosity, the brain-training application for your phone.  Try Gamesforyourbrain.com or Fitbrains.com. Reading has been implicated in a wide variety of cognitive functions. A higher vocabulary has also been linked to more success and higher socioeconomic status.  Look at dictionary.com and find the "Word of the Day." Use the word several times during the day. Simply reading more often will increase your vocabulary. Perform tasks with your left hand that you would normally do with your right (or vice versa if you are left handed). This can form new neural pathways and may diversify your reasoning capacity, as well as increase your creativity and open-mindedness. Try simple tasks first like brushing your hair and using your phone before you try other activities.


Gain root access on your Android device. Open the Play Store. Search for "Titanium Backup." Tap Install. Tap Open. Tap Grant when prompted for Superuser access. Tap the Backup/Restore button. Scroll through the list to find an app you want to remove. Tap an app. Swipe from left to right. Tap the Backup! button. Tap the Un-install! button. Tap Yes after reading the warning. Repeat for any other apps you want to remove.

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The process for this is different for every single Android model, so there are far too many different ways to discuss here. Also, it is not possible to gain root access at all on many Android models. Typically when gaining root access, you'll need to unlock the bootloader. You'll be downloading a special app from the Play Store that is able to disable any app on a rooted device. This is one of the most popular utilities for users of rooted Android devices. It is primarily designed for creating backups, but can also remove apps you can't normally get rid of. You don't need the Pro version to delete apps. Tap Install next to the free version of the app. This button appears after the app has installed. This will give Titanium Backup root access, which is required in order to remove the system apps. If Titanium Backup cannot get root access, your device is not properly rooted. You'll need to go back through your device's rooting instructions and make sure everything was followed correctly. You'll see this at the top of the screen after Titanium Backup initializes. You'll see every app and service that's installed on your device. You can tap "Click to edit filters" to search for specific keywords, like "messages." This will open more details. This will switch to the "Backup properties" tab. This will create a backup of the app, which you'll want in case removing the app causes problems with your device. If your system becomes unstable after removing the app, you can restore the backup.  Take the warning to heart. Removing a vital system process may require a complete reflashing of your Android's ROM (operating system). Go back through the list and remove any additional apps you want to remove. You may only want to remove one or two at a time and then test your system for a while, that way if anything goes wrong you have an idea about which app removal was the problem.


Gain signatures from supporters. Meet with politicians. Hold a town meeting.

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You should have your supporters sign a petition supporting your community center. On this petition, they should include their names and email addresses. You can present this petition to potential donors and politicians to demonstrate the interest in your project. You can also use it to form a mailing list to inform members about your progress.   You can have volunteers stand outside of shopping centers to ask pedestrians to sign. You can also take names and email addresses from any mailing campaigns that you might have started. You may be able to pass around a petition at a community meeting, such as a town hall meeting,  PTA meeting, or a local society meeting. You should try to gather some support from your local government. Contact local city councilors, managers, and the mayor. Let them know about your plans to start a new community center, and ask them if they could provide any support. They might be able to designate some funding to help with your center, or they might be able to help you advertise the center to the community at large. Once you have found a few supporters, you can bring your idea to the town. Host a public meeting in a central space where community members can come and listen to your pitch. You may invite donors, policymakers, and the local media to attend. During this meeting, you should present your mission. At the end, allow members of the audience to provide their own ideas and suggestions.  Good places to hold meetings include schools, houses of worship, or a government building such as the town hall. Call ahead to reserve a room. At the beginning of the meeting, clearly outline your goals for the evening. Have multiple speakers present the different aspects of the community center, such as financial backing, potential services to the public, and government support. You can use this meeting to solicit donations from the public.


Gain some high level experience. Look into certification programs. Consider your longterm plans. Decide whether to continue onto specialization or independent consulting.

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High end experience is vital to becoming a management consultant. Immediately upon graduate, you should be seeking out entry-level experience. Try to move up in a company fast, gaining insight into a variety of aspects of business.  Choose a field related to where you ultimately want to end up. If you're interested in management consulting for hospitals and health care companies, look into working in the business sector of a hospital or health insurance firm.  Keep in mind you may have to work for a few years in a low level position, such as an administrative assistant or analyst, before you get a chance to do management consulting. Businesses run on hierarchies and you have to prove your worth through long term hard work in order to gain your dream position. Accept an entry level position if one is offered and work hard every day. Tell your boss and employees you're interested in management consulting. If they're impressed with your skills and work ethic, they'll come to you when a chance for management consulting comes up. As you start off in an entry level position, you should strongly consider pursuing certification in management consulting on the side. It is not required for the job but can greatly set you apart from the competition as you seek out work as a consultant.  The most widely recognized certification program is the Certified Management Consultant Program offered by the Institute of Management Consultants USA. You can complete their program online. In order to be eligible, you must have three years experience in consulting and a four-year degree. While worthwhile, the program is challenging. There is a rigorous written and oral examination at the end of the program. Less than 1% of all consultants working in the field today have certification from the Institute of Management Consultants USA.  Other, less rigorous certification programs are available online and at colleges and vocational schools across the country. Look into certification programs in your area. Talk to working management...


Gain the other person’s attention with a story or task. Reach the person’s unconscious mind with a story. Watch for your subject’s body to relax. Direct the person’s behavior by describing a meaningful scene. Tell the subject to move again so they exit the trance.

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Before you can put someone in a hypnotic trance, you need to get their attention. Find a way to engage them. Many hypnotherapists do this through conversation or by having the subject look at an image. Another easy way to do this is by asking someone to close their eyes.  For example, a way to do an induction, which is bringing someone into a quick trance, is to make them focus on their palm. You bring their palm up in front of them, then move their hand towards them as they stare at it. People go into trance-like states every day. You do this when you’re meditating, focused on your favorite song or when you don’t remember driving home. Your unconscious mind is the part you don’t control and it becomes accessible once your conscious focus is distracted. Many practitioners do this by telling a story with a lot of powerful images and descriptions. Your goal is to get your subject to relax, tuning into the story so they fall into a trance.  For example, start out by saying, “Close your eyes and relax. As you relax, imagine yourself on a calm beach. Your muscles become loose as you relax.” Words like “relax” and “imagine” are considered powerful words that conjure up strong images to engage your subject’s conscious focus. Keep the images relatively vague to so the other person stays focused on the image. They probably aren’t imagining a fiery, pink beach, so the image draws them out of the trance state. Monitor your subject for some subtle cues showing they are in a relaxed state. Many people stop fidgeting and their breathing slows down. Look for their pupils to dilate or their muscles to grow limp.  If you’re hypnotising yourself, notice when you feel loose and relaxed. Your breathing will feel slow and steady as well. Getting someone into a relaxed state isn’t always easy or foolproof. Some people are less suggestible than others. Keep trying to capture their attention or work quickly if they’re in a semi-relaxed state. This is when hypnotists suggest ways for their subjects to act. The easiest way to...


Gain weight safely to achieve a chubbier appearance. Consider fat transfer surgery or facial implants for a surgical change. Get dermal injections to plump up your cheeks in a less-invasive way.

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If you’re underweight, gaining weight will add to your body mass and might plump up your cheeks. Keep a food journal to help you keep track of what you’re consuming. Eat about 200 more calories than you’d typically need, to start with, to kickstart your weight gain. Focus on eating nutrient-rich, calorie-dense meals and snacks throughout the day, and try drinking healthy smoothies to get more calories.  Focus on strength training rather than cardio training while you attempt to gain weight. Consider working with a nutritionist during this process, and be sure to talk to your doctor before making lifestyle changes. Keep in mind that the fat may not appear immediately around your face. Depending on your body type, you may notice weight gain in other parts of your body first. Schedule a consultation appointment with a cosmetic surgeon to discuss whether either of these procedures would be right for you. Depending on your facial structure and how much fat you have elsewhere in your body, a cosmetic surgeon may be able to move fatty tissue to your cheeks. Or you can ask them about inserting implants to give you chubbier cheeks.  Communicate your specific ideas about your desired cheek contours to the surgeon with reference images so you can discuss all of your options in detail. Keep in mind that the average cost of facial implants is around $3,000 US. If you want to add the volume back to your face to counteract signs of aging, speak with a cosmetic surgeon about dermal injections or fillers. Small quantities of real or synthetic fat can be gradually injected into your cheeks using a fine needle. Prepare to go back for several procedures in the beginning and over the years if you want to keep your cheeks round and plump. Dermal injections can last from 6 months to a few years.


Gargle with salt water if you have a sore throat. Take a hot shower to help with nasal congestion. Use a saline nasal spray Turn on a humidifier to keep the air around you moist.

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Gargling with salt water can help reduce inflammation in your throat and flush out mucus. To gargle salt water, stir 1⁄2 teaspoon (2.5 mL) of salt into a glass of warm water and gargle some of it for 30 seconds. Then, spit it out, making an effort to swallow as little as possible. Repeat this throughout the day whenever your throat is hurting. Feeling stuffy and congested can make a cold feel a lot worse. To get rid of that stuffy feeling, hop in the shower and stay in there for longer than usual so some steam has time to build up. The steam from the shower should help temporarily alleviate your congestion. if you’re still feeling stuffy. Saline nasal sprays are saltwater sprays that you flush your nose with to decongest it. Use the saline nasal spray to prevent mucus from building up and clogging your nose. It will also provide an instant feeling of relief. Keep using the nasal spray every day until you feel better. Moisture in the air can help loosen the mucus in your nose and throat so you don’t feel as congested. Put a humidifier in your bedroom so the air is moist while you sleep, and keep one in other rooms you’ll be spending a lot of time in. Be sure to change the humidifier filter frequently, as unclean filters can lead to additional breathing and lung problems. Look at your specific humidifier's instruction manual to get an idea of how often the filter should be changed.


Gargle with warm saltwater. Stop smoking. Treat your acid reflux. Take allergy medication.

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You might feel like you have hair stuck in your throat although there really isn't anything there. Other issues can cause the uncomfortable feeling. To soothe your throat, fill a glass with warm water and stir in salt until it dissolves. Gargle with the salt water to make your throat feel better. Studies also suggest that gargling can prevent or reduce common cold symptoms. Toxins and particles from smoking can irritate the lining of your throat. This irritation might feel like hair that's trapped in your throat. Try to cut back on how much you smoke every day to reduce throat irritation and smoker's cough. If you have acid reflux, acids from your stomach move back up into your throat. This acid can irritate your throat, especially if it reaches your vocal cords. When this happens, the acid can make it feel as though something is stuck in your throat. Ask your doctor about the best treatments for your acid reflux. If you're also experiencing hoarseness, coughing, or you clear your throat often, you may have a type of reflux called laryngeal pharyngeal reflux. If you're having an allergic reaction to something you've eaten, you may have trouble swallowing, feel like there's something stuck in your throat, or your tongue might feel hairy. Follow your allergy treatment plan or contact your doctor immediately. The doctor may recommend that you take an antihistamine to block the allergen.


Gargle with warm water and table salt. Suck on a throat lozenge. Drink hot tea and stay hydrated. Chew ice chips. See your doctor. Take an antibiotic.

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The warm water can feel soothing, and the salt can draw out the inflammation in your uvula. Don’t make the water hot – this can burn your throat and cause more damage. Add about 1/4 to 1/2 teaspoons of table salt to 8 ounces of warm water and mix it together until the salt dissolves. You can gargle with warm salt water up to three times a day, just be sure not to swallow the salt water. Too much salt in your body can cause other issues. You can use any kind you like, but if you’re feeling really  uncomfortable or having a hard time swallowing, the type of lozenge that has numbing effects might be best. You can look for sugar-free throat lozenges in stores - it's usually pretty clearly marked on the front of the bag or box if lozenges are sugar-free. These are great if you're feeling ill but have other health concerns like diabetes. The hot liquid can feel soothing on your throat and help keep you hydrated while you work to reduce swelling. If you add a bit of honey to it, it can actually coat your throat a little bit, making it easier to swallow.  Herbal tea is especially good for healing sore throats. Chamomile tea with a bit of honey will work well to relieve some of your pain. You can also try a homemade cinnamon tea for soothing your throat. Mix 10 grams each of slippery elm bark and marshmallow root, 8 grams of dried cinnamon chips, 5 grams of dried orange peel, and 3 whole cloves in 3 cups (24 ounces) of water and simmer it for 20 minutes. Strain off the herbs and add a bit of honey if you like. You should drink all of the tea within 36 hours. The ice can decrease the swelling in your uvula a little bit. And the cold in your throat can help it feel a little bit numb and make it easier to swallow. A swollen uvula may have a lot causes. See your doctor and tell them about your full list of symptoms. They can prescribe medicine to ease your symptoms and treat the underlying cause.  Your doctor might need to take a swab of your throat to fully diagnose what’s causing your swollen uvula. Relax your throat as...


Garnish the waffle with the toppings of your choice. Eat the waffle with a knife and fork. Try the traditional Belgian way as an alternative.

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There are a number of garnishes you can put on a waffle, but some of the most traditional are butter, maple syrup, fresh fruit, whipped cream, and confectioner’s sugar. You can top your waffle with any combination of these, and classic topping combinations include:  Spread butter over top of the warm waffle, and then drizzle maple syrup on top until the syrup runs down the sides of the waffle.  Spread a layer of sliced strawberries or sliced bananas on top of the waffle, and then cover the fruit with a generous dollop of whipped cream. Add some fresh fruit to the waffle and sprinkle a dusting of confectioner’s sugar over the fruit. In many places, waffles are served and eaten with a knife and fork. Pierce the corner of the waffle with your fork, and use the knife to cut off a small, bite-sized piece. Use the fork to pick up the piece and bring it to your mouth. Wait until you chew and swallow before cutting another small piece.  If the syrup drains off the waffle piece when you pick it up with the fork, dip it into the excess syrup on the plate before taking your bite. If your waffle has toppings life fruit and whipped cream on top, pick up a piece of fruit and cream with each forkful of waffle. This method of eating works best for waffles that aren't garnished with fruit, cream, syrup, and other toppings that can fall off easily. Leave your waffle plain, or garnish it with some powdered sugar. Wrap the waffle in a napkin or piece of waxed paper, and eat the waffle by taking little bites at a time.  In Belgium, there are two main types of waffles, Brussels and Liege waffles. While Brussels waffles are eaten with a knife and fork, Liege waffles are generally eaten with the hands. Liege waffles are sold as street food, and they typically aren't garnished the way other waffles are. Instead, Liege waffles have rocks of sugar in the batter, and the sugar melts and crystallizes when the waffles cook.


Garnish with another citrus wedge and serve.

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Once the spritzer is mixed, add a fresh lemon or lime wedge to the side of the glass as a garnish. Drink the spritzer while it’s still cold.


Garnish. Serve.

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Garnish the milkshake with one or two sliced strawberries. Enjoy this creamy beverage while it's cold.


Gather 2-5 people. Get one person, who isn't playing, to spray the other players with a hose.

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If everyone wants to play then you can put a sprinkler under the trampoline instead You might slip off of the trampoline if you play this game, so it is best if you have a net surrounding the trampoline for this game.


Gather 4 safety pins and 2 hair ties. Attach 2 safety pins to either end of a hair tie. Hook one safety pin to the inside of your shirt at the front of your armpit. Fasten the other safety pin inside of the back of your shirt behind your armpit. Repeat the process with 2 safety pins and a hair tie to the other side of the shirt. Weave your arm over the elastic so that the hair ties are under your armpit.

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To keep your off-the-shoulder tops in place, you’ll need 4 safety pins and 2 hair ties. The safety pins don’t need to be big ones — they just have to be able to attach to a hair tie. Look for soft hair ties if you have them since they’ll be under your arm. If you don’t have hair ties, you can use rubber bands, but rubber bands won’t be as comfortable. Open a safety pin and attach it to one end of your hair tie. Take the other safety pin and pin it onto the other end of the hair tie, making sure both safety pins are properly closed until you’re ready to attach them to your top. Once both safety pins are hooked to the hair tie, attach one safety pin to the inside of your shirt. Do this while you're not wearing the shirt to avoid poking yourself with the safety pin.You should choose a spot that won’t be easily seen, like inside a seam or near elastic. Attach the safety pin to the front of your top, near your armpit. Take the other safety pin that’s attached to the hair tie and pin it to the back of your shirt, behind your armpit. Make sure both safety pins are securely fastened to the fabric. The hair tie should be positioned from the front of your shirt to the back. Once you’ve fixed the first side of your top, repeat the same process on the other side. Use the last 2 safety pins to attach a hair tie under the other arm of your top. Don't put the top on until all of the safety pins and both hair ties are attached to the top. After both hair ties are securely fastened to your off-the-shoulder top, it’s time to put it on. Weave your arm over the hair tie so that the hair tie is sitting under your armpit. If you need to make adjustments, take the top off and move the safety pins until they’re in the right spot.


Gather 4 to 7 players. Deal a standard 52 card deck one at a time. Ask the person with the 3 of clubs to place the card down in the middle. Put down cards of a higher “rank” clockwise around the circle. Put a 2 down on the pile to clear the deck. Outrank a set of cards with the same number of higher ranked cards. Pass if you cannot put cards down. Keep playing until everyone has run out of cards.

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You cannot play Presidents with fewer than 4 people. If you want to include more than 7, however, you will need to shuffle a second deck of cards into the pile. Go around the circle until all of the cards have been dealt. Some players may have one more card than other players, which is fine. This card always starts the first round. Other than this one card, no one else should reveal which cards are in their hand. The rank of a card is the number. The lowest rank is a 3 and the highest rank is an ace. Cards with a 2 do not have a rank. For example, after the first person puts down the 3 of clubs, the player to their left must put down a 4 or higher. If the second player puts down a 4, the third player must put down a 5 or higher. They cannot put down a 3. Take away all of the cards in the pile and put them aside until the next round. The person who put the 2 down can now choose any card and play it. The person after them now has to outrank this new card. A 2 card cannot be the last card that you play in your hand. If you only have a 2 card left and you play it, you automatically lose the game, becoming the “scumbag” or “a-hole.” You can put down 2 or more cards of the same rank on the pile. In this case, the next person has to match this with the same number of cards but of a higher rank.  So if you put down a pair of 5’s, the next person must put down a pair of 6’s or higher. They cannot put down 1 king (even though it outranks a 6) or a pair of 4’s (because although they have a matching pair, 4 is a lower rank). If all 4 cards of a number are put down, the pile is cleared. So if 4 aces are put down, you clear the pile and the last person to play sets down a new card. If you cannot outrank the top card on the pile, say pass. People may keep passing until someone puts a card down. If the entire circle of players says pass, clear the pile. The last person to play a card can now put down any card of their choice. There are 3 ranks in this game based on who lost their cards first and last. Once you have run out...


Gather 6-7 pieces of paper. Create a cross crease. Create a point on top. Bend the bottom edge up to meet the center. Fold the bottom edge upward again. Create 3-6 more crown pieces and fit them together.

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In order to make this crown, you will need several pieces of square paper, 6 by 6 inches (15 by 15 cm) in size. For a child-sized crown, you will need 4-5 pieces. For an adult crown, you will need 6-7 pieces. Sturdy paper (like construction paper or craft paper) will work best. Fold the paper in half horizontally. Use your finger to make a sharp crease and unfold the paper. Then fold the paper in half vertically. Make a sharp crease using your finger, and unfold your paper again. Fold the top left corner in to meet the center crease, followed by the right. Use your finger to tighten each crease. At this stage, your paper will look like a little house. Make a good crease with your finger. At this stage, your paper will look like a sailboat. Fold the rectangle you made upward, so that it overlaps 1 more time. You have now completed your first modular crown section. Repeat this method to create more modular crown pieces. Slide the bottom rectangular part of 1 piece inside the rectangular fold of another. Wiggle the pieces together as far as they will go, until the bottoms of the triangles overlap. Finally, connect the first and last pieces together to form a ring. Adjust your crown to be the proper size by adding or removing crown pieces.


Gather 7 or more people to play and have everyone sit in the same room. Choose a moderator. Split up a deck of cards so that there is 1 card for each role. Assign roles to players using playing cards.

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The players may sit around a table, on sofas and chairs, or on the floor, but they must all be in the same room during the entire game. Make sure that you choose a space that is large enough for everyone to comfortably occupy. 12 to 16 is the ideal number of people to play mafia. The moderator does not actually play the game. They will be in charge of making sure that the game runs smoothly, so the moderator should be someone who has a firm grasp on the rules. If you are the moderator, some of your duties will include:  Distributing cards Telling people when to “sleep” and “wake” Timing discussions Informing people if they have been eliminated Declaring the winner Use a deck made up of as many cards as there are players. The deck needs to contain 1 king, 1 queen, 1 card of a certain suit for each mafia member, and enough additional cards of another suit to represent townspeople.  There should be 1 mafia member for every 3 townspeople, so include this amount of the special suit in the deck. For example, to play with 12 players, remove all but 1 king and 1 queen, all but 3 cards of a certain suit (or the number of mafia players needed), and include only 7 more random cards.  You may assign any card they like to be the mafia card, such as hearts, clubs, or spades. Whoever gets the king is the detective and whoever gets the queen is the doctor, and these players have special actions that they get to use once per round. If a player gets one of the special suit cards, then they are a member of the mafia. If a player gets any other card, then they are a townsperson. The detective gets to point to player that they suspect is a mafia member. If the detective is correct, then that person is eliminated. If they are wrong, then nothing happens. The doctor may point to 1 person who they want to save. They may also choose to save themself. If the mafia tries to kill the person the doctor chooses, then that person is saved for the round.


Gather Supplies. Chill in a carafe or large pitcher and serve.

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Sangria, which originates in Spain, is a classic wine punch that tastes delicious and will add a flair of the exotic at your next party. The classic combination consists of wine, chopped fruit, and brandy, but you can easily leave the brandy out for a quick combination to make at home. When pressed for time, you can leave out the sweetener and sugar and rely on the tart but fruity flavor of cranberry juice to give your drink sweetness and body. All you need to add to that is red wine and your favorite fruit. The best ratio consists of:  1 bottle of your favorite red wine. No need to splurge on expensive wine, because the flavors will be heavily masked by the juice and fruit. White wine can be used instead, in which case the result is often called sangria blanca. White wines tend to be sweeter and, therefore, you can adjust the mixer to taste. 1 - 2 cups fresh fruit pieces, such as orange, lemon, lime, apple, peach, melon, grapes. Cube the fruit into about half an inch pieces so it mixes well with the liquid while still keeping its substance. Experiment with different types of fruit and how they flavor the sangria. Fresh fruit will hold up best after long saturation in the liquid, maintaining a bit of crunch to keep the drink interesting. 2 cups of a mixer to dilute the wine. Any fruit juice or carbonated beverage can work, but be careful to consider the sweetness vs. the flavors of the fruit and wine. For an even more festive treat, add a carbonated beverage, such as 7 Up or Sprite, or seltzer water to give your drink a pleasant fizz. If you’re going to use a carbonated beverage, be sure to wait until just before serving to mix this in, as the bubbles will quickly dissipate. Immediately before serving, add ice to your carafe so the drink stays cool. Because of the fruit pieces, your choice of container is slightly more important than with other punches. A lid or other strainer will help you regulate the ratio of ice and fruit pieces in each glass. In Spain and other parts of Europe, sangria is often served...


Gather Supplies. Make the tea.  Make the lemonade

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This classic summertime refreshment, known as “Half & Half” in the Southern United States, is attributed to 60’s era professional golfer Arnold Palmer. Having concocted the delicious combination of iced tea and lemonade at home, he began ordering it in bars and the drink quickly caught on. A Spiked Arnold Palmer has three simple ingredients: iced tea, lemonade, and bourbon. The best ratio is 4 parts tea and 4 parts lemonade to 1 part bourbon, but the drink is very forgiving, and can be scaled up based on the size of your crowd. Add 5 regular tea bags to 4 cups boiling water. Let steep for 5 minutes before discarding tea bags. If you don't want to make the tea, you can buy it pre-made. . To prepare lemonade from scratch, squeeze the juice from 8 lemons. Combine with 1 ½ cups sugar and up to 6 cups water, adjusting to your desired sweetness. Chill until you plan to serve. If you don't want to make the lemonade, buy some pre-made.


Gather Your Materials. Separate the candle wick from the wax. Ground the wax into finer pieces. Melt the wax using the parchment paper. Open the parchment paper to see if you have enough. Apply the wax to your paper. Make the wax smooth. Place between paper towels to cool. Flip and repeat.

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It is best to start with paper that you have already written on, because normal writing implements do not always write easily on wax paper. You will also need wax that you can melt down, and some basic tools to treat the paper with wax.  Wax, or candles Parchment paper Scissors A sealable sandwich bag Hammer or mallet Iron and ironing board Cloth towel and paper towels If you are starting out with candles rather than just wax, you need to get the wick out. Use a hammer, knife, and/or other household implements to chip into the wax and extract the wick. It is ok, and even preferable, if you have to split the wax into a lot of small pieces, since you will eventually melt them. Having more small pieces creates more surface area, making the melting process faster. You don’t need a large amount of wax. Start with a tea light or votive, or that leftover half of a taper candle on the kitchen table. Put the wax in the plastic bag and seal it. Tap it gently with the hammer to break it into smaller pieces. Placing it in the bag will ensure that pieces of wax don’t go flying all over the room! Put the towel on the ironing board. Then, place the pieces of wax on one half of the parchment paper. Fold the paper once so that the wax is encased inside like a sandwich, and place it on the towel. Use the iron to melt the wax. Make sure you keep the iron moving. Just as with clothing, leaving it on one spot too long will burn or damage whatever is under it. Parchment paper is flame resistant, but not completely non-flammable. The wax should have enough surface area to cover your paper. If it doesn’t, add more wax, close the paper, and iron it again. Repeat this until you have enough wax. Place the paper you want to make flame resistant on the wax. Fold the parchment paper back again and iron for a few seconds. The heat will help the hot wax bond to the paper. Add more wax if necessary. You want the paper to be as smooth and flat as possible – unless you are adding texture for an arts and crafts project. Feel the wax to see if...


Gather a fistful of dryer lint. Push lint into the roll.

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Size up the empty roll/tube you plan to use.  Obviously the larger the roll, the more lint you will need.  You want to stuff enough lint into the roll to fill it, but not overstuff it. Stand the roll on its end and push lint downward until it touches the other surface.  Add more lint until fire starter is completely full.


Gather a full deck of 52 cards for each player. Shuffle the stack. Take a group of cards from the deck, aiming for 22. Deal the Hand and Foot decks, 11 cards in each.

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The total amount of cards used in a typical Hand and Foot game can exceed 150.  A general rule of thumb is to have as many decks as there are players in the game. Once you have all the decks, place them in a pile in the middle in the middle of the table. This central pile of cards is now referred to as the 'stack.' Hand and Foot works best with 2-6 players. Anything beyond 6 players can become unwieldy. Separate the stack of cards in the middle of the table and give a stack to each player. Each player should shuffle that stack as thoroughly as they can. Once every player has shuffled their stack, place the cards back into the stack in a random order. Perform a riffle shuffle on the stack if a player knows how to do or  learn how to do it Each player in turn should grab a pile of cards from the central stack, aiming for 22 cards total. If they manage to grab precisely 22 cards, they immediately receive 300 points. If the player did not get 22 cards, add or discard as many cards from the selected pile into the central stack until you reach 22. With the pile of 22 cards that each player now has, they should deal them face-down into 2 piles of 11 cards. Still face-down, the player should then assign 1 of the decks as a 'Hand' deck and the other their 'Foot' deck.  Once you have your Hand and Foot decks, you're now ready to begin the game.


Gather a group of friends and choose a person to start the game. Count from 1 to 21 as a group. Dare the person who said “21. Play another round of 21 Dares.

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21 Dares is a fun party game to play with a large group of acquaintances or a small group of close friends. When all of your friends are ready to play, sit a in circle. Choose a person to start the game. If there aren’t any volunteers or everyone wants to start, roll a die or pull straws to determine who will start counting first. Throughout a round of 21 Dares, players take turns counting one, two, or three numbers in sequence to 21. The goal is to avoid saying “21”—whoever is forced to say “21,” has to complete a dare. You can choose the numbers that you say—there are no set patterns that your must follow. Examples of this counting process include:  Player A: “1, 2.” Player B: “3, 4, 5.” Player C: “6.” Player D: “7, 8, 9.” Player A: “10.” Player B: “11, 12, 13.” Player C: “14, 15, 16.” Player D: “17, 18, 19.” Player A: “20.” Player B: “21.” In this instance, Player B was forced to say “21.” Player A: “1, 2, 3.” Player B: “4, 5.” Player C: “6, 7, 8.” Player D: “9, 10.” Player A: “11.” Player B: “12.” Player C: “13, 14, 15.” Player D: “16.” Player A: “17, 18.” Player B: “19, 20.” Player C: “21.” In this instance, Player C was forced to say “21.” Player A: “1, 2, 3.” Player B: “4.” Player C: “5, 6.” Player D: “7, 8, 9.” Player E: “10, 11.” Player F: “12.” Player A: “13.” Player B: “14, 15, 16.” Player C: “17.” Player D: “18.” Player E: “19.” Player F: “20.” Player A: “21.” In this instance, Player A was forced to say “21.” ” The losing player is presented with a dare.  If this player refuses to accept the dare, they are out of the game. Every dare should be safe, fun, and harmless. If you accept and complete the dare, you will remain in the game. You and your friends can come up with dares in a variety of ways:  The entire group, excluding the person who said “21,” can settle on dare. Individual players can come up with a dare for the person who said “21.” Use an app or website to randomly generate dares. Before starting the game, everyone can write dares down on separate slips of paper. Fold these pieces of...


Gather a group of friends and sit in a circle. Spin the bottle. Play another round.

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In this variation of 21 Dares, players spin the bottle instead of counting from 1 to 21. You may play 21 Dares: Spin-the-Bottle Edition with a big group of strangers or a tiny gathering of close friends. Grab an empty bottle and take a seat in a circle. If you don’t have a bottle, use a pen or cup instead. Place the bottle in the center of the circle and have one player spin it. Wait for the bottle to stop spinning on its own. The player the bottom of the bottle points at must come up with a truth, dare, or situation; The player the top of the bottle points at must answer the question or complete the dare. If the player refuses to answer the question or complete the dare, then they are out of the game. If you complete the dare, share the truth, or answer a situational question, you will remain in the game.  Truth: Ask the player a question which they must answer honestly. Dare: Challenge the player to complete a specific task. Situation: Give the player a situation with four distinct options. “Who is your least favorite teacher: Mr. Smith, Mrs. Gomez, Ms. Bell, or Mr. Patent?” “Would you rather kiss Johnny, Bill, Gil, or Xavier?” “Which celebrity would you want to date: Jennifer Lawrence, Amy Schumer, Kim Kardashian, or Rooney Mara?” Continue to take turns spinning the bottle. Challenge each other to fun dares, ask challenging questions, and pose zany situations. Keep spinning the bottle until only one player remains, people get bored, or it is time to move on to the next game. Feel free to add your own rules as you wish!


Gather a minimum of three people. Choose quality ropes. Decide who will turn the ropes and who will jump in.

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This accounts for the two that will turn the ropes and at least one who will jump. You will always have two people turning the ropes, but you can have more jumpers. You can jump two at a time and change jumpers as you go. This means you can have up to eight or so participants and everyone can have a chance to jump. There are all types of jump ropes and everyone has different preferences. The material of the rope is up to you. Try a few and see what feels comfortable. There are cloth ropes, speed ropes, leather ropes, and beaded ropes; it simply depends on your preference. The important thing for getting started is to find ropes that are 12–14 feet (3.7–4.3 m) long. This is a sufficient length to fit a jumper in the middle. Make sure to get two ropes that are the same length and material. The two people who turn the ropes should be able to maintain a steady rhythm. If anyone is already familiar with Double Dutch, those people should be turners because this role is fundamental to the success of the game. Without consistent turners, the jumpers can't succeed. Turners are of vital importance in setting the cadence of the game. Choose your turners wisely and let the others be jumpers.


Gather a needle and thread. Thread the needle Cut the thread, leaving several inches of extra space. Choose your stitch. Repair your seam. Finish with a firm knot. Test the result.

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Choose a needle and thread according to the item you are trying to repair. If you are working with a delicate fabric such as chiffon, lace, or silk, choose a thin needle and correspondingly thin thread. If you are working with a heavier fabric, such as denim or canvas, you will need a thick needle and thick thread. If the seam will be visible, be sure to choose a color corresponding to the surrounding fabric. . Loop the thread through the eye of your needle. If the edge of the thread is frayed or otherwise impaired, trim back until the thread is smooth with a blunt end. If necessary, wet the end of the thread before passing through the head of the needle. You can either loop a single piece of thread through the eye of the needle, or two ends of the thread to create a thicker sewing tool. As can be expected, a thicker gathering of thread will be better for heavy-duty fabrics. When measuring the amount of thread to use, double the length of the seam, and add another inch or two. While you may wind up with too much thread, it is far better to have too much thread than to have too little, as you may be able to see where your stitch starts and stops in the middle of the torn area. Different stitches work well for different fabrics and problems. A simple whip stitch is wonderful for delicate fabric, while a running stitch will do well with a sturdy fabric. If you are dealing with an exposed seam, a backstitch will provide a discreet means of repair.  If you are a beginner, a running stitch is likely to be the easiest option, as it involves going in a single, straight line. A backstitch is another good beginner option. To backstitch, push your needle through the fabric, pull your thread all the way through, and push your needle up through the bottom of the fabric ¼ an inch (.635 cm), before placing your needle at your starting point and pulling the thread all the way through again. Continue this process to create a clean backstitch. Once you’ve chosen your stitch, begin to repair your seam, holding the fabric taut...


Gather a positive support system. Meditate. Exercise. Get sleep. Avoid alcohol or drugs.

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Just as negativity can spread, so can positivity. Being around others who have a positive outlook on life can impact your own outlook as well. Develop the relationships in your life that make you feel good about yourself, that challenge you to grow and improve, and that push you towards positive lifestyle choices. There is an abundance of evidence that shows the impact of daily meditation on positive thinking. In fact, one study showed that  mindfulness meditation coupled with yoga in a group of breast cancer patients led to positive changes in the patients' DNA structure. So, thinking mindfully can heal you from the inside out. Find a quiet place where you can sit undisturbed for several minutes. Sit in a comfortable position. Take several cleansing deep breaths. You can simply focus on your breath or you can listen to a guided audio mediation specifically designed to foster positive thinking. Becoming more physically active generates brain chemical called endorphins that leave you feeling relaxed and more content. What's more, regular physical activity builds self-confidence, builds resistance to illness and disease, and controls weight - all factors that can have significant impact on your outlook. Research even shows that optimists are more likely to work out than pessimists. So, grab a pair of sneakers and walk your dog, go for a run or a hike, or turn on the radio and dance with your best friend. Getting an appropriate amount of shut-eye can also drastically influence your  optimism. Aim for 7 to 9 hours of sleep per night. Improve your ability to relax by creating a winding-down ritual that includes soothing activities such as listening to soft music, reading, or taking a hot bath. Plus, rising and retiring at the same time each morning and night can improve your sleep habits. When people are sleep-deprived they experience a deficit in optimism, tending to be less hopeful and positive. Even children who get good quality and quantity sleep are more optimistic. When we experience negative thoughts and...