Take out a medical credit card. Use your existing credit card. Familiarize yourself with risks.

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Medical credit cards are frequently offered as an option for people looking into plastic surgery. A relatively new trend, medical credit cards function much like regular credit cards but can only be used to for medicinal purposes.  Medical credit cards are mainly appealing because they are easy to obtain and come with a 0% promotions and fairly low interest rates. As you can only use medical credit cards for medical purposes, the money you're able to spend is somewhat limited. This can act to prevent overspending. Make sure you pay for procedures as you go along if you're using a medical credit card. You might be tempted, given the freedom the card provides, to pay for a series of surgeries upfront. However, there's no guarantee you'll want to continue having work done if you're happy with an initial procedure. Only pay for what you can reasonably afford to eventually pay off and only pay for procedures as they are scheduled. If you do not want to apply for another credit card, you can simply use an existing card to pay for the procedure. This can be simpler than undergoing the application process for a medical credit card.  The main pro to using your existing credit card is that it's a quick, uncomplicated way to pay for a procedure and can help build your credit. However, make sure your card comes with a low interest rate as plastic surgery is expensive. It might take you a few months to pay off what you owe. If you do use your credit card to pay for the procedure, do not add more charges to the card. Do not use a card that carries more than a 10% interest rate. Make sure your credit line is large enough to cover the procedure. Using credit cards to pay for plastic surgery comes with certain risks. Make sure you're familiar with drawbacks before making a decision to charge your plastic surgery to a card.  Be very careful you're working with a reputable company when taking out a medical credit card. There are predatory lenders in the medical world and oftentimes an interest rate not initially agreed upon is...


Take out standard cactus needles using tweezers. Brush off glochids using a nylon stocking. Pull out stubborn cactus hairs with rubber cement. Dress your wound after getting the needles out. Seek medical help if you can’t remove the needles.

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If you can see a cactus needle clearly, grip the end of it with a pair of tweezers and pull it out. To avoid snapping the needle, do your best to remove it in a single, straight motion. If the needle gets buried deep under your skin, locate the tip furthest away from the entry wound and gently push it out. Glochids are thin, hairlike cactus needles that are shorter and less rigid than regular cactus spines. To remove them, put on protective gardening gloves and wad up a pair of nylon pantyhose. Then, rub the hose against the affected area to pull out the glochids. When dealing with glochids, nylon hose provides all the adhesive power of duct tape without causing any unwanted skin irritation. Using a cotton swab, tongue depressor, or other small applicator, apply a large amount of rubber cement to the pierced area. Let the adhesive dry, then pull the edges of the cement up slowly and carefully. Repeat the process multiple times to remove as many needles as possible.  Your drying time will vary based on which brand of rubber cement you use. You may feel some slight pain as the adhesive dries. To combat this, take a standard dose of an over-the-counter painkiller like acetaminophen. After removing the cactus needles from your skin, clean the pierced area with fresh water for 5 to 10 minutes. Once you’ve removed as much dirt and debris as you can, apply antibiotic cream to the wound and cover the entire affected area with gauze wrap or a bandage.  For safety, wash your hands with antibacterial soap before cleaning the wound. If you see any cactus hairs in the wound site, pick them out using tweezers sterilized with antibacterial soap. Until the wound heals, change your bandage at least once a day or whenever it becomes dirty or wet. Visit a doctor if you can’t get cactus needles out of your arms, legs, or any other non-sensitive areas of your body. If you get cactus needles stuck in your neck, throat, or any other sensitive spots that you can’t easily remove them from, head to the emergency room as soon as...


Take out the gilding cushion. Open the package of pumice powder. Degrease the gilding cushion. Remove excess powder.

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A gilding cushion is used in the process of cutting the gold leaf. It consists of leather stretched over a wooden block. The leather provides a smooth surface that won’t tear the leaf. Scoop out a small amount with the gilding knife. This should be enough to cover about the first inch (25.4mm) of the blade. Slowly bring the knife to the gilding cushion. Spread the powder over the surface of the cushion using the long edge of the blade. Lightly distribute the powder across the surface of the cushion by moving the blade back and forth. Continue doing this until the powder covers the entire surface. This will absorb any remaining grease that would make the leaf stick to the cushion. Using the flat side of the blade, scrape the remaining powder on to the cushion. Gently brush away and leftover powder from the cushion. Thoroughly wipe the blade with a cloth to remove any lingering pumice particles.


Take out the green tea teabag. Boil water and pour water into a mug. Add the green tea bag to the cup of boiling water. Allow the tea bag to steep in the hot water for 3-5 minutes. Remove the teabag. Serve.

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Or you can just microwave a cup of water. The boiled water should be "first boil" (see the boiling instructions under "Brewing loose green tea in a teapot" for more details).   Or, if preferred, you can leave the tea bag in the mug or you can remove the tea bag before enjoying your drink. It's your choice. Green tea is not usually sweetened, but if you wish to, then add sugar or honey to suit your taste. Now you're ready to enjoy green tea.


Take out the laces and rub the leather with balm. Remove the insole to make the breaking-in process less painful. Wrap the shoes in a towel and hit the heel with a hammer. Stuff your Doc Martens tightly with newspaper. Aim a hairdryer at the tightest part of your boots.

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Doc Martens are made out of stiff, full-grain leather. The official website recommends using Doc Martens Wonder Balsam to clean and protect the leather and to help make it softer. The Wonder Balsam is a mix of lanolin, beeswax, and coconut oil, so you can also look for an off-brand product or create your own blend. Beeswax is an important factor in keeping the shoes water-resistant, so look for it as an ingredient if you are buying a different balm or making your own. The inner lining of Doc Martens is made of an abrasive material that rubs against the foot and creates blisters. Removing the insole takes some of the friction away and helps prevent blisters. It's still best to wear thick socks to prevent blisters around the ankle. Wrapping the shoes first will help protect them from getting damaged by the hammer. Hammer around the heel and the sole of the shoe for 15-20 minutes. Hammering your Doc Martens can diminish the smoothness of the new leather. Pack as much newspaper as you can tightly into the toes of your boots. Remove the laces to make the shoes easier to stuff. This will stretch out the toe box of your Doc Martens.  You can alternate stuffing your shoes with newspaper and wearing them around the house with thick socks to double up on breaking in methods. You can also look for a boot stretcher online or at a shoe store to get a similar effect. Wearing your Doc Martens with thick socks. Apply a thin coat of Wonder Balsam on the boot, then heat the boot with the low setting on a hairdryer for 5-10 minutes to melt down the oils and help them absorb into the leather quickly. Wear the boots until they are cool. Don't use the high heat setting, as you can scald your leather and promote cracking and splitting.


Take out your trout’s gills and guts. Soak your cedar plank in water for 2 hours. Set your grill to a high heat.

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To prepare fresh trout for grilling, take a filet knife and make an incision on the fish’s undercarriage between the pectoral fins and anal fin, stopping before the gills. Flip the fish on its back and make two cuts on the bottom of the mouth, creating a V shape. Using a pair of scissors, cut from each of the fish’s pectoral fins to the closest set of gills. Pull back on the trout’s mouth to remove the guts and gills. Though it is optional, you may want to remove the head and skin before cooking. To do so, chop off the trout’s fins and peel the head back slowly. Rinse the fish to wash off any blood. This will help your fish steam while grilling, letting it gain a naturally woody flavor from the plank. For extra taste dimensions, soak your wood in a cooking alcohol like wine or cider instead. For electric and gas grills, set the temperature to about 400 °F (204 °C). For charcoal grills, set your embers near the center so you can place the trout next to them.


Take over the counter pain relievers. Use heat to ease cramps and back bain. Get some exercise. Stick to healthy foods. Apply ice to ease a headache. Try acupuncture for a headache.

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Painful cramps often accompany AUB. You might also experience back pain, and need some relief. Take OTC medications such as ibuprofen to ease your pain. Make sure to follow all of the dosage instructions.  You could also try a period-specific formula, such as Midol or a generic version of that. Try some different heat sources to help you feel some relief. For example, you could place an electric heating pad on your belly or low back.   It might also feel good to take a warm, soothing bath or a hot shower. Warm or hot water can help reduce muscle tension. Do this as often as necessary. You might want to try heat every day when you're dealing with a lengthy period. When you’re dealing with painful cramps, you might just want to curl up in bed. However, moving around might actually help make you feel better. Try exercising most days during your period to increase endorphins and distract yourself from the pain.  Try a relaxing swim or a cardio dance class to reduce your symptoms. Plan ahead and schedule multiple workouts during your period. You might need to exercise a few times during a prolonged period to feel the benefits. If you experience cravings for salty or sweet foods, try to resist them. While it’s normal to have cravings during your period, you’ll feel physically better if you try to eat healthy. Since prolonged periods can take up a significant part of each month, try making healthy eating your norm instead of the exception.  Bananas and oats are thought to fight cramps, so you could have oatmeal with a sliced banana. Avoid salty foods, like chips, as they can increase bloating. Hormonal headaches are common during your period. If you’re experiencing pain, hold a cold cloth or ice back against the part of your head that hurts. Wrap a towel around the ice or ice pack to protect your skin.  Try holding the cloth or pack in place for about 10 minutes. You can do this as frequently as you like, if it is helping. Many people feel relief after an acupuncture session. Make an appointment with an...


Take over-the-counter pain medications to help deal with the pain. See a doctor as soon as possible if your toe is fractured. Soak your foot 3-4 times a day if you have an ingrown toenail Switch to more comfortable shoes to deal with a bunion or capsulitis. Make diet and lifestyle changes to help manage gout. Use over-the-counter or prescribed medication to treat fungus.

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Nearly every cause of a swollen toe can be partially treated, or at least managed, with over-the-counter pain medication. However, do not take these medicines for more than a few days unless advised to by your doctor.  For best results, take anti-inflammatory pain medication such as aspirin or ibuprofen. Over-the-counter medications should not be used as a substitute for professional treatment. If the pain from your toe doesn’t dissipate after a few days, see a doctor for a more thorough treatment plan. You may need to have a cast placed on it in order for it to heal properly. Otherwise, keep your foot elevated and avoid putting pressure on it as much as you can.  You can also apply ice to the area for 20 minutes at a time to deal with the pain. Wait at least 1 hour before applying the ice again. Be sure to wrap the ice in a towel to avoid applying it directly to your skin. Fractured toes typically heal within 4-6 weeks. . Prepare a foot bath using warm water and 1-2 tablespoons of unscented Epsom salt. Soak your foot for about 15 minutes, then completely dry it once you remove it. This will soften the skin around your nail and help stop the nail from growing into it.  Do not try to cut the nail! Just let it grow out on its own. This should take about 1-2 weeks. If you see pus emerging from your toe, see a doctor as soon as possible. This is a sign that your toenail may be infected. Wear roomier shoes, with padding around your toe joints, that put less pressure on your toes and the ball of your foot. If possible, avoid doing strenuous activities that may also put pressure on your toes. High heels can put additional strain on the toes and feet, so limit wearing them as much as possible.  If you have capsulitis, apply ice to the ball of your foot to reduce the swelling. Wrap the ice in a towel and apply it to the swollen area for 20 minutes at a time. Wait at least 1 hour before applying the ice again. It may also be necessary to tape or splint your second toe in severe cases of capsulitis. Talk to your doctor...


Take over-the-counter pain relievers. Use a hot pack. Use a cold compress. Allow yourself to rest.

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Over-the-counter medicine is that which can be purchased without a prescription from a doctor. In particular, you should try non-steroidal anti-inflammatory drugs (NSAIDs). NSAIDs come in tablet, capsule, and spray form and help to relieve pain as quickly as possible. This sort of medicine works to block prostaglandins — involved in the inflammatory process, which can cause pain. When they become blocked, inflammation is reduced, relieving pain. However, keep in mind that you should never go over the dosage directions written on the bottle of the medication. The main NSAIDs are:  Ibuprofen: This is a regular NSAID — it reduces prostaglandin production and reduces muscle aches. The most common form of ibuprofen is Advil and Motrin. Naproxen: This works to reduce inflammation caused by bone and muscle strain. It is also an effective pain reliever. The most common form of naproxen is Aleve. Aspirin: (Not very affective) This works to reduce inflammation. Common forms of aspirin include Bayer and Excedrin. Children and teenagers should not be given aspirin without doctor's approval, as it can increase their risk of Reye's syndrome, a potentially fatal condition.  Acetaminophen: This drug is not an NSAID, but it helps to block pain centers in the brain and control the central nervous system. The most common form of Acetaminophen is Tylenol. If you are experiencing muscle spasms that are causing pain, use a hot pack. The heat will work to soothe the pain, calm the muscle spasms, and reduce joint stiffness. Wrap the hot pack in a towel and then gently place the hot pack on the affected spot. Leave the hot pack on for 20 to 30 minutes. Cold compresses can be used on strained muscles. Ice is generally more useful to reduce swelling and inflammation. In the case of a cold compress, you should cover the affected area for 20 minute increments over the course of 24 hours. If you don’t have a cold compress, you can make your own by wrapping an unopened bag of frozen vegetables in a cloth. If you are experiencing extreme...


Take over-the-counter painkillers. See your doctor for prescription painkillers. Get an injection. Consider an implantable device and/or surgery. Be aware of depression as a co-morbidity with back pain. Understand the possible diagnoses that cause back pain.

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For back injuries that are not overly severe, taking Acetaminophen (Tylenol) and/or Ibuprofen (Advil) for pain control and inflammation may be of help. Both of these medications are available over-the-counter at your local pharmacy or drugstore. Follow the dosing instructions on the bottle. Robaxacet is another option for pain control that also contains a muscle relaxant property. If your back pain is caused from a strained or injured muscle, this is likely to be your best bet to help to alleviate the pain, as well as to speed recovery. If you have sustained a more severe back injury, you may need to opt for stronger pain medications. Interestingly enough, medical trials have shown that getting the pain under control early in a back injury is key to optimal healing. This is because chronic back pain can become a neurological pattern in the central nervous system which makes it more difficult to get rid of the longer you have had it for. Stronger painkillers include prescription strength Naproxen or Tylenol #3 (Tylenol mixed with Codeine), among others. Depending upon the specific type of injury in your back, sometimes an injection (of a corticosteroid medication, normally, which works to fight inflammation and pain) can be of great help. Speak to your doctor if you are interested, or to your naturopath for "prolotherapy" (which is the "natural equivalent" to a corticosteroid injection). As a last resort for severe back pain, surgeons can either implant a device that stimulates your spinal cord to help diminish pain, or they can perform back surgery if there is an anatomical injury that can be resolved through surgery. Note that both of these are "last resort" options that are only considered after you have "failed" to improve with lifestyle methods, rest, and medication. More than 50% of people with chronic back pain develop temporary or ongoing depression alongside the back pain, oftentimes related to the disability they face as a result of the injury. If you feel like you may have depression, or be at risk...


Take over-the-counter painkillers. Use throat lozenges. Drink plenty of fluids. Ask for a prescription for Penicillin. Understand the risk of developing long-term complications from scarlet fever.

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To manage the pain of your sore throat and also to control fever, your best bet is to take Acetaminophen (Tylenol), which is available over-the-counter at your local pharmacy or drugstore. The typical dosing is limited to a total of 3000 mg in a 24 hour period; follow the specific dosing instructions on the bottle, and pay attention to dose adjustments (to smaller amounts) for children. Another over-the-counter pain control medication that you can try is Ibuprofen (Advil). Follow the dosing instructions on the bottle, which is typically 400mg every four to six hours as needed. Again, you will want to adjust the dosing for children. Another way to help control the pain of a sore throat is to purchase lozenges — these can often be found at either a grocery store or a pharmacy. Many lozenges contain anti-microbial properties to help fight off infection, as well as anesthetic (numbing) properties to help diminish the pain of a sore throat. Do not take more lozenges per day than the number recommended on the label. Another way to soothe sore throat pain is to try a saltwater gargle, which can be done several times a day. Anytime your body is in the midst of fighting off an infection, you become more prone than normal to dehydration. Therefore, it is key to consume at least eight to ten 8-ounce cups of water per day, and more if you are feeling thirsty. A fever also worsens dehydration, so it is important to make an effort to stay adequately hydrated. Penicillin is usually the antibiotic of choice in the treatment of streptococcal infections (the bacteria responsible for scarlet fever). If your throat swab comes back positive for Group A Strep, or if you have the characteristic rash of scarlet fever, it is important to follow through with a full course of antibiotic treatment for a number of reasons. These include:  Antibiotics will help your symptoms to clear up faster and will help your immune system to fight off the infection.  Treatment with antibiotics will diminish the risk of your infection spreading to...


Take packaging into account. Weigh your item. Figure out postage. Enter your information into an online calculator.

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The type of packaging you use affects costs. Light packaging tends to be inexpensive. Smaller boxes add about a dollar to shipping costs, while light envelopes add about 25 cents. However, using a larger box can cost up to $5. While you can't know the exact cost until being charged at the post office, these guidelines can help you determine a rough estimate. For example, if you're shipping a larger box, add an estimated $5 onto your overall shipping costs. If you have a scale at home, weigh your item first. Make sure you weigh the package as you'll send it out. The weight, in addition to other information, can be entered into an online calculator to help you estimate a rough shipping cost. Jot it down and gather other information before using an online calculator. Use an online calculator associated with the shipping company you're using. If you're shipping through FedEx, for example, use a calculator on their website. Postage varies depending on the type of package you're sending and your state. You must use an individual online calculator catered to your state to determine a postage estimate. You enter information such as your zip code and the type of package you're sending. From there, you will get a price estimate for postage. You can find calculators online to help you determine shipping costs. Try to find a calculator through the mail carrier you're using. For example, if you're using UPS, use their online price calculator. Enter the information you gathered, such as the package weight, to get an overall cost estimate. Remember, prices may vary when you arrive at the post office. Budget to potentially pay a little extra in shipping costs.


Take pain medication. Apply aloe vera gel. Apply a topical anesthetic spray, like solarcaine. Protect the burn from sun damage and other discomfort. Watch for infection.

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If the pain is still too distracting, take an over-the-counter pain reliever, like ibuprofen, naproxen sodium, or acetaminophen. Follow the packaging instructions to determine the correct dose and suggested time between doses.  Do not take NSAIDs (ibuprofen, naproxen, aspirin, etc.) if you have cuts or are bleeding, as they can thin the blood. Do not give aspirin to children or teenagers without first speaking to a doctor, especially if the child has flu-like symptoms. Spread aloe vera gel directly on the burned area. You should notice a cooling sensation on your skin. Studies have shown that aloe vera may also help heal the burn faster, since it's an effective moisturizer.  If you purchase a skin product containing aloe vera, look for one that contains mainly aloe vera with as few additives as possible. Aloe vera gels which contain alcohol, for example, can actually irritate and dry the skin. Avoid spreading aloe vera gel on broken skin or open blisters. This could cause infection. This will temporarily take the sting out of your first-degree burn. Make sure the burned area has been cleaned and dried. Hold the can 6 to 9 inches away and spray the burned area. You should notice numbness within 1 to 2 minutes. Don't use topical anesthetic spray for more than 7 days. If the pain is still noticeable or irritating, see your medical provider. Keep your burn covered when you go outside, especially if it is sunny or windy, as this can cause further damage. Wear loose-fitting, tightly woven clothing. You should be particularly careful to stay out of the sun between peak UV hours of 10am and 4pm. Use a broad-spectrum sunscreen of at least 30 SPF and reapply every two hours. Any damage to the skin can compromise your body's first line of defense against bacteria, causing infection. Always get medical attention if you notice the burn struggling to heal. Your medical provider can determine whether or not you have an infection. When you change your bandage every day, look for any unusual skin conditions:  The area of...


Take pain medications as directed by your physician. Try over-the-counter pain relievers. Apply ice to your ribs.

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If your doctor has prescribed pain medications for you, then taking your medication about 30 minutes before you go to bed may help to control your pain. Make sure that you follow your doctor’s instructions for how to use your medication and ask your doctor as soon as possible if you have any questions or problems. Keep in mind that some pain medications may make it hard to stay asleep because they can cause sleep apnea. For example, opioid medications such as codeine and morphine can cause you to stop breathing and wake you up in the night. You can use over-the-counter pain relievers such as ibuprofen, naproxen, or acetaminophen. If you do not have prescription pain medicine for your broken ribs, then you can take an over-the-counter pain medicine. Check with your physician for a specific recommendation of what or how much to take. Do not take more than the recommended dosage. If you have or have had heart disease, high blood pressure, kidney disease, liver disease, stomach ulcers or internal bleeding, ask your physician to see if you can safely take one of these medications. Ice will help to numb the pain a bit and it may also help to reduce the swelling. During the first two days after your injury, you may benefit from using a covered or wrapped ice pack for about 20 minutes every hour.  After the first couple of days, you can use the ice pack for 10 to 20 minutes at least three times per day.  Try applying an ice pack just before you go to bed to help with the pain. Avoid using heat on broken ribs, especially if there is swelling. Heat increases blood flow to the area of application, which can make swelling worse.


Take pain relievers such as ibuprofen or naproxen. Use cloves to relieve pain. Put an ice pack on your cheek on the side with the problem tooth. Eat foods that will reduce toothache.

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These can reduce inflammation and alleviate pain. Always use pain relievers as directed. If your pain persists, you should see your dentist. If you are taking pain relief tablets, swallow them rather than placing them directly on your tooth or gum. This is especially the case if you are taking aspirin, as it can damage your gums. Cloves and clove oil are traditional pain relievers for tooth problems, and medical professionals recognize their benefits as well. You can apply clove products directly to the tooth area, and you will sense a numbing and pan relieving effect.  Look for clove oil where spices are sold, or in a pharmacy. Follow the directions provided with the oil, or ask your dentist how much oil you should apply to your tooth (normally you will not have to use very much). You can also use dried cloves (available where spices are sold). Gently bite or suck on a clove, and you will feel a numbing effect. Be careful not to chew the clove or bite it hard, as it may have sharp edges that can irritate your tooth or gum. Swallowing it may also irritate your throat or produce a cough. Your ice pack should be soft and flexible so that it fits against your face and provide you some relief. If you don’t have one already, it’s easy to make one.  Mix 3 cups (.7 liters) of water and 1 cup (.24 liters) of rubbing alcohol and pour it into a quart-sized (or liter-sized) plastic freezer bag. Seal it well and place it inside another quart-sized freezer bag. Put in the freezer until frozen. When it is ready, it will be cold but flexible—perfect for giving you some relief from your wisdom tooth.  Let it sit on your cheek for 15 to 20 minutes at a time.  Never apply an ice pack directly to your skin. Wrap it in a thin towel or t-shirt to prevent damage to your skin. It is not recommended that you use a heat pack. Dentists recommend a low-sugar diet to help prevent tooth decay and pain. In addition, there are numerous traditional foods and drinks that are thought to help alleviate symptoms of pain and inflammation caused...


Take pain relievers. Use ice or a cold compress on the side of your face experiencing pain. Stay hydrated. Use a salt water rinse. Avoid using tobacco products. Try clove oil.

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Though pain medication will not help the wound heal or prevent infection, it will help you manage the pain associated with a dry socket. Your doctor may recommend a prescription-strength pain medication, or you may wish to stick with over-the-counter medications like aspirin or acetaminophen.  Do NOT give aspirin to children or adolescents. Use of aspirin in children or teenagers may cause complications with the liver and brain. Consult with your child's pediatrician for guidance on what medication would work best for your child.  Don’t exceed the dosage with ibuprofen either because this can lead to severe stomach or intestinal bleeding. Use cold packs only for the first 48 hours.  Fill a sandwich bag with ice cubes, or wrap ice cubes in a clean towel. In a pinch, you can also use a bag of frozen vegetables wrapped in a paper towel. Apply to the affected side of the face. Remove the bag if it starts to feel like it is burning your skin or you may damage your skin. Keep the ice pack on for 20 minutes, then off for 20 minutes. After two days you should switch to using a warm compress, as a cold compress will no longer reduce swelling or inflammation after the first 48 hours. Drinking clear liquids, especially water at room temperature, is crucial following any surgical procedure.  Avoid alcohol after any surgery. Water at room temperature is the best beverage to stay hydrated. If you like, you may wish to alternate water with a sugar-free sports drink. This will remove debris and help sooth inflammation.  Add approximately half a teaspoon of salt to one cup of lukewarm water. Stir the salt water thoroughly, so that it is mostly dissolved. Very gently swish the salt water around in your mouth, focusing on the affected side of your mouth without creating negative pressure which can dislodge the clot. Repeat after each meal and before bed, and any times in between when you believe a saltwater rinse might be helpful. The physical act of smoking a cigarette may cause a blood clot to come dislodged, and using...


Take painkillers as directed by your doctor. Use a cool compress to help reduce pain. Limit your neck movement after surgery. Notify your doctor right away if you experience complications.

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Most patients will receive narcotic pain medications after surgery. Follow your doctor’s instructions for how to use these medications and do not exceed the recommended dosage.  Keep in mind that prescription pain medications can cause constipation so it is important to drink eight to 10 glasses of water per day and eat foods that contain fiber. You may also want to take a mild stool softener to deal with constipation. Do not take acetaminophen while you are on prescription pain medication or you may cause damage to your liver. Avoid taking nonsteroidal anti-inflammatory medications as well to avoid potential bleeding issues. Cool compresses such as a bag of ice or frozen peas wrapped in a towel may be applied to wound for 10 – 15 minutes to help with pain. You can do this once every hour. Make sure that you wrap the compress in a towel or a t-shirt to avoid frostbite. It is important to limit your neck movement for one to three weeks after your thyroid surgery. Stick to non-strenuous activities and doctor-approved neck exercises and avoid anything that might put pressure on your neck.  Studies have shown that certain neck exercises decreased common complaints experienced by most patients, such as a feeling of neck pressure and a choking sensation. Studies have shown that patients who performed these neck exercises also had a decrease in their need for pain medications. Ask your doctor about neck exercises that involve flexion and hyperextension of the neck. With your doctor’s approval, you can perform these exercises three times a day, starting on the first post-operative day.  Avoid any strenuous activities for the first week following surgery, this involves lifting greater than 5 lbs., swimming, running or jogging. Ask for your surgeon’s permission before resuming your normal activities. There are some potentially serious complications that you should watch for as you recover from thyroid surgery. If you experience any of these complications, notify your doctor right away. These complications include:  A...


Take painkillers to relieve muscle cramping and pain. Give approximation a try. Use cold therapy to reduce pain. Follow up with heat therapy to promote muscle relaxation.

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Painkillers block the receptors that signal pain to the brain, preventing pain from being interpreted and felt. Therefore, these medications can be a useful tool in relieving the pain of muscle cramps following a marathon. There are two different classes of painkillers, as follows:   Simple Painkillers: These are over-the-counter drugs used to relive mild to moderate pain, such as paracetamol and acetaminophen. Doses of simple painkillers may vary according to age, but the usual recommended dose for adults is 500 mg oral tablets every 4 to 6 hours.  Stronger Painkillers: When simple painkillers do not work, stronger prescription painkillers are sometimes recommended, such as codeine or tramadol. For oral tramadol, the usual dosage for adults is 50 to 100 mg every 4 to 6 hours. For codeine, the recommended oral dose is 30 mg every 6 hours (drugs.com).   NSAIDs: NSAID stands for non-steroidal anti-inflammatory drugs. These medicines work by blocking specific body chemicals that causes the affected area to become painful and inflamed. Examples are Ibuprofen, Naproxen and Aspirin. Approximation is a massage technique used to relieve muscle cramps. It is done by pressing the muscle fibers together in the same direction for a specific time.  You can perform this massage by grasping the muscles above and below the cramps. Then push the hands together to shorten and compress the muscle until the muscle relaxes. Try to contract the muscle without pressing the opposing muscle against the cramping muscle. This forces the cramping muscle to relax, thereby relieving the cramp. Cold therapy helps to reduce blood flow in the swollen and inflamed muscle and slows down the pain signals that are transmitted to the brain. Thus, the pain felt during muscle cramps is decreased. A cold compress can be applied to the affected muscle for at least 20 minutes every 4 to 6 hours for three days. Heat therapy involves the application of heat to the affected area, which causes the muscles to relax by dilating the blood vessels and...


Take painkillers. Be careful with what you eat. Perform warm salt rinses. Use mouthwash. Get tooth removed.

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If your tooth is causing you pain, painkillers available from drugstores can help relieve your pain. NSAIDs like Ibuprofen or Naproxen Sodium good options because they reduce inflammation and relieve pain. Talk to your dentist about which option is right for you and how much medication you should take. Do not eat or drink very hot colds or foods or beverages. This can exacerbate your pain. Also avoid eating food that requires a lot of chewing (e.g. tortilla chips, broccoli). Chewing can be very painful. It can also irritate your teeth and cause bleeding. You can reduce your pain by creating a warm water and salt mixture. Combine one half teaspoon of salt with one cup of warm (not boiled) water. Stir the mixture. Pour ¼ cup of the solution into your mouth. Gently swish it around. Spit out the mixture into the sink when you are done. Purchase an antibacterial mouthwash from the drugstore. Pour ⅛ cup of mouthwash into a small cup. Place the liquid in your mouth. Swish the mixture for thirty seconds. Spit it out into the sink. If your dentist determines that your impacted tooth could later cause problems (e.g. crowding, pain, etc.) or has caused gum disease or tooth decay already, it is best to opt for removal. Oral surgeons generally perform such procedures. The surgeon will cut open your gums and take out any obstructing bone. Then he will stitch the opening together. There likely will be some pain and swelling afterwards. Ice packs and painkillers can help alleviate your pain.  Earlier removal of wisdom teeth is better. If a surgeon removes these teeth before a patient is twenty years old, the teeth will not be as developed. This will make the procedure easier and hopefully less painful. Your dentist can also be reduce swelling by injecting anti-inflammatory medication immediately after extraction.


Take part in any dependency review hearings. Continue making progress. Have your child returned to you.

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If your child continues to be out of your custody for any extended period of time, you will need to take part in dependency review hearings every six months, if not sooner. During these hearings, the court will review a report from the social worker about your progress with your case plan. At these hearings, the court will determine whether to continue or terminate out-of-home services. If you have followed your case plan and are making good progress, you may have your child returned to you. If you still have work to do, your child may remain out of your custody until you make more progress. When you attend these reviews, be prepared to answer questions about your case plan and your ability to follow it. If it would help, see if you can bring in people to corroborate and back up your claims. Consider keeping a checklist of tasks you have completed and how those tasks relate to the requirements in you case plan. See if you can check off all requirements before your first review hearing. If you can do so, your chances of regaining custody of your child will increase greatly. If your child is not returned to you after your first dependency review hearing, ask the court and the social worker what you can do to make more progress before the next review. Everyone involved usually wants your child to be returned to you, so they should be willing to give you their advice. Once you receive their advice, take it seriously and do what they say. For example, if your child was taken out of your custody due to alcohol or drug abuse, the court may ask you (or require you) to take part in rehabilitation sessions. If this is the case, do what they say and get better. Your child will only be returned to you when the court is confident in your ability to parent. Over time, as you take part in all required dependency review hearings and complete all requirements under your case plan, the court will make the decision to return your child to you. When this happens, your case will be closed and you will be reunified with your child.


Take part in historical reenactments. Visit a historical site you are interested in. Collect historical memorabilia.

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Participating in historical reenactments can be a great way to get involved in learning about historical events that are of interest. Historical reenactments can occupy a wide range of events, from reenacting sieges and treaty signings to historical meetings and roleplay. Most historical reenactment groups are run by a community of others who share interests and have a passion for history. Look into historical reenactments groups, like the American Heritage Festival, or consult online resources like Reenactor. Planning a visit to a historical site can also be a great way to involve friends, family, and loved ones in your passion for history. Visit a site that you already know a lot about so that you can involve others in your passion. You can also visit sites that you don’t know much about to excite an new historical passion.  Many travel sites and agencies, like TripAdvisor, offer comprehensive reviews of historical trips and vacations.  There are also many online blogs devoted to visiting historical sites around the world, like Travelthruhistory. Collecting historical memorabilia is a great way to continue learning about events that interest you. There are many ways to collect memorabilia. You can source it from specific collectors, or you can browse pawn shops and antique stores. It will be helpful to have an idea of what you are looking for when contacting specific collectors. However, browsing pawn shops and antique stores can be a great way to stumbleupon hidden finds. Try looking for historical memorabilia on online vendors, like Heritage Auction or Ebay.


Take part in medical tests and surveys. Donate blood plasma. Participate in a focus group.

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You can earn money by signing up to participate in clinical trials, drug tests and medical surveys. You will essentially be a human guinea pig, so this option is not for the faint-hearted!  Some medical tests may be completely harmless, while others have the risk of mild to severe side-effects. Make sure you know what you are getting yourself into before signing up for anything. Before participating in a medical trial you may be required to pass a physical exam to determine your eligibility. By donating blood plasma you can earn money while also doing something beneficial for society. You can expect to be paid around $30 for each blood plasma donation, but due to health hazards, most donation centers have a minimum waiting period between each donation. Do a quick search online to locate the nearest donation center or contact a local hospital. A focus group is a type of research conducted by marketing companies to evaluate a particular group's attitudes, beliefs, perceptions and opinions of a particular product, service or idea. Questions are asked in an interactive group setting where participants are free to talk with other group members.  You will need to fill out a survey to qualify for participation in a particular focus group. Focus groups can take anywhere from 30 minutes to 3 hours. Don't hold back. If you are invited to participate in a study, there is an expectation that you will speak your mind. You need to contribute your thoughts and opinions in an upfront manner.


Take personal responsibility. Examine the problem. Identify obstacles you may encounter. Think of solutions.

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Acknowledge the role that you have played in reaching where you are now, whether consciously or unconsciously. Taking responsibility doesn’t mean assuming the blame for something, it means being accountable for yourself. As you see that you play a part in creating the quality of your life, so you’ll see that you can fix your life. Remember that you only have control over yourself: you can affect your actions and you can affect others, but you can not control them or the outcomes of what you do. Having a clearer idea of how you arrived in an unfavorable situation can help you avoid making the same choices later. Think of the lessons you’ve learned from the mistakes you’ve made in the past. Consider your social circle, your family circumstance, things you’ve said, things you’ve done. Consider the way you feel about things or if there is anything you’re trying to avoid. These will help with your next step. Make a list of all the obstacles that might be or are keeping you from achieving your goal(s). Think about your own behavior, other people you might have to talk to, amends you might have to make, things you might have to buy or things you might have to throw away. Think about the sort of people you hang around and the things you do together. Your obstacles will vary depending on your situation. For each obstacle, make a list of solutions. What will be the best way to approach this? Will you have to change your schedule? Will you have to ask people for help? Think of different ways that you can overcome the obstacle, if you come across it. Consider the pros and cons of each solution.


Take physical care of yourself. Eat three healthy meals a day. Exercise regularly. Sleep 7-8 hours nightly. Establish new patterns. Return to your favorite activities. Return to work. Do not make permanent life-changing decisions right away. Embrace new experiences. Forgive yourself. Understand that grief will not disappear entirely.

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In the days and weeks immediately following your loved one's death, your physical routine might get disrupted. You will likely have trouble eating, sleeping, and exercising. After some time has passed, you will need to reestablish your healthy habits in order to get your life back on track. Even if you are not feeling hungry, try to eat healthy meals at regularly scheduled intervals. Eating nutritious foods at regular times will help elevate your mood and will establish a sense of normalcy after a traumatic event. Resist the urge to self-medicate with alcohol or drugs. While they might seem to provide some relief, they might make it more difficult to recover in the long run. Healthy habits will be more effective at letting you move on with your life. Exercise can serve as a welcome distraction from your grief. By focusing on your body, your mind will be able to take a much-needed break--even if only for a few minutes. Exercise can also help keep your mood elevated, especially if you exercise outdoors on a sunny day. While you might not be able to sleep well while you are grieving, there are steps you can take to try to get a good night's rest and reestablish healthy sleep patterns.  Try to sleep in a cool, dark place. Avoid bright screens before bedtime. Establish bedtime rituals, such as reading a book or listening to a soothing song before bed. Avoid caffeine and alcohol in the evenings. If your loved one slept in your bed with you, consider sleeping on their side of the bed for a while. You will feel connected with them and will be less likely to be startled that their side of the bed is empty. If your old habits are making it difficult for you to move on with your life, find some new patterns for a while. This doesn't mean that you are abandoning your loved one. Instead, it means that you are planning for your future.  If you feel like you cannot move on because everything in your home reminds you of your loved one, consider rearranging the furniture. If you watched a television program with your loved...


Take pictures and include them in your journal to provide a visual element. Include physical items. Add an audio or video component. Note the birth details.

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Pictures speak a thousand words, and including many pictures in a pregnancy journal is a great way to capture special moments. You can take selfies as time goes along, or you can have someone take pictures of you and your loved ones.  Include ultrasound pictures. Use pictures of places you have visited while pregnant. Photograph the development of your baby bump each week. Use pictures of your baby shower, and make a note of who is involved. Whether your pregnancy journal is digital or traditional, there will be significant items that you want to keep. Certain items, such as invitations to baby showers, congratulation cards, scraps of paper or napkins with scribbled down lists of possible baby names, and even the baby's name card, will have deep symbolic significance to you and your family, and are great things to preserve for years to come. Shoot video or record audio during your pregnancy to add a realistic element to your journal. Link to or record music you like to listen to, or music you "play" the baby while they are your stomach. These recordings can be a great way to transport yourself back in time, providing a set of detailed and personal media. If you're using a traditional journal, write down the URLs for later access. You spent all this time writing and logging the progress of your pregnancy, so don't forget to include the birth! The birth is the culmination of this process and often a life-changing experience for a new mother.  Include as many relevant details as you can remember. Try to write this entry soon after having your baby while the experience is still fresh in your memory. Include pictures of the newborn baby. Put them at the end of the pregnancy journal for a fulfilling endpoint. Saving all of these precious memories will be priceless when you and your family look back at them later in life.


Take pictures with a friend. Post pictures of your happiness. Let them live with what they've done.

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If your partner's cheated on you, one way to make him or her jealous is to take pictures with a friend. The friend should be the same sex as your partner. Go around town, and take pictures together. Post the pictures where your ex can see them. This revenge works best if you do some romantic-looking activities together, such as having a candlelit dinner together or walking hand-in-hand through a park Advertise your happiness on social media. Even if you're not feeling happy, try faking happiness for the photos. Post pictures of yourself out with friends having drinks or hiking through the woods. Include smiling selfies with local landmarks or in local museums. Anything that shows you are living a great life is game for posting on social media.  This step shows the other person what they've given up. Plus, faking happiness is one step in moving towards happiness. In addition, try to hide your pain. While this one can be difficult, it can make cheaters upset, as many cheaters are ego-driven, so they want to be in the middle. If you blow up at the person, you're feeding that person's ego. Try calmly breaking up with the person and then getting on with your life. That is, once you've moved on from your partner, that person has to learn to live by themselves again, which they may not be equipped to do. They have to pick up the pieces, pay the bills, and be the one known as the cheating partner. Watching them try to pick up the pieces can be pretty good revenge.


Take plenty of diapers/nappies and wipes. Pack any necessary feeding supplies. Take extra water and snacks for yourself. Don’t forget blankets and towels. Take extra clothes for you and the baby. Take garbage bags. Think about entertainment. Keep important phone numbers handy. Take a first aid kit and any necessary medications.

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Always take more than you think you’ll need, as you don’t want to wind up stuck without diapers halfway through your trip. Wet wipes are handy for more than just diaper changes: you can use them for quick hand washes and to cool and refresh your infant’s face. If your infant takes a bottle, take extras: your trip may take longer than planned, and you may not have an easy way to wash them. Make sure you have enough formula if that’s what your infant drinks. If your baby has started solid foods, take those supplies as well. If you are breastfeeding, you will need to eat regularly and drink plenty of water to keep yourself hydrated and fuel your milk production. Even if you are not breastfeeding, though, you’ll want to stay nourished and hydrated; this will make you a safer driver and keep you in a better mood. A baby blanket can be very handy on the road: you can use it to support your infant’s head in the car seat, to cover your infant while he or she is sleeping, and as an extra layer if your infant gets chilly. Towels are great for makeshift diaper changing surfaces; simply lay one down on the seat of the car to change your baby’s diaper (waterproof and/or disposable changing pads also work well for this purpose). You can also use the towels to wipe up any spit up or clean your baby off if he or she somehow gets dirty. Don’t leave a blanket in your baby’s car seat if you cannot see your baby at all times. It’s important to be sure it does not fall over your baby’s face. Your baby may spill food, spit up, or otherwise make a mess, so it’s best to have a change of clothes for each of you. Keep a few garbage bags handy for diapers, trash, and food scraps. You’ll need somewhere to put it all until you get to a place to dispose of it. A few soft toys may keep your baby occupied for part of the trip. Activity bars made to attach above the car seat are a great investment for younger babies. You can also take music – something you know your baby likes, or something likely to help your baby fall asleep. Don’t give...


Take practice tests at [wiziq.com/tests/software-engineering]. Find a software engineering mentor. Begin working on open source programs. Take exams to earn credits if you want to earn a degree.

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Through this aggregate, you have options to take tests on your skills as you progress. Organizations like Education For All offer practice with software testing, software engineering basics and knowledge in specific software framework. Contact local software engineers and volunteer some free man hours to learn what they do. You may be able to supplement your education with their practical know-how, while donating hours of programming to their own efforts. Sites like WordPress and Drupal allow people to create and improve their programs in their spare time. This results in an excellent collaborative effort and extensive programming resources that can help you with your own engineering. If you want to gain an associate's or bachelor's degree in information technology, you can take the College Board's exams in order to gain college credit by proving your advanced knowledge. If you receive a high score on these tests, the credits will be accepted at 2/3 of American colleges and universities. You can also take exams at Excelsior College in order to gain credits. The exams cost approximately $100 and you can receive 3 to 8 credits. If you pass these exams and transfer credits to a university or college the credits themselves will be inexpensive and you will have fewer courses to pay for while studying for your degree.


Take precautions for preventing zoonosis. Macerate the skull. Remove the grease. Dry the skull.

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Many diseases that animals carry, such as rabies, can be transmitted to humans. These are called zoonotic diseases. These diseases may remain intact even after the death of the animal. Take precautions with this in mind.  Wear gloves and thoroughly wash your hands, arms or any other body part that comes into contact with the carcass. You may also want a surgical mask during the flesh removal process. Maceration refers to the removal of flesh from a dead animal. You’ll need to remove flesh from both inside and outside the skull by placing it in a bucket or large plastic bin with an enzyme-based laundry detergent. There are several methods available.  Cold water maceration is a long process that involves letting the skull soak in room temperature water with a small amount of cold-water laundry detergent. These detergents have enzymes that will break down organic matter. This is the safest way to clean the skull and leave it intact. This can take from a few days to a few weeks to complete, depending on the size of the skull.  Hot water maceration, also known as "cooking" the skull, involves placing the skull in hot water with the enzyme detergent and simmering (not boiling) it. You can use a stove top or hot plate. The animal skull needs to be watched carefully, since simmering it for too long or boiling it will damage the skull by cooking the grease into it.  Another method of removing flesh from bone is to put the skull on top of an anthill be sure to put it in a small cage or otherwise protect it from being damaged or taken by animals. The ants will clean every bit of flesh from the skull without damaging the structural integrity of it. Take the grease off of the skull by letting it soak for a few days in a mix of water and a little bit of dish detergent that cuts through grease. This process is important because if grease is left in the bone it may start to smell or get a gross build-up of grease on the surfaces of it.  Use latex gloves when working with the raw material. Change the water every day or when...


Take prescribed antibiotics for bacterial infections. Use an antibacterial rinse if directed by your doctor. Treat the underlying cause of a viral salivary gland infection. Ask about sialendoscopy  to treat a blockage. Consider surgery for severe or recurring infections.

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Most salivary gland infections caused by one or more blocked salivary ducts — a condition known as sialadenitis — can be bacterial in nature. This means that your doctor will typically prescribe an antibiotic as the first-line treatment. If so, take the antibiotic as directed and for as long as directed — even if you start feeling better.  Common antibiotics for salivary gland infections include dicloxacillin, clindamycin, and vancomycin. Side effects can include diarrhea, nausea, indigestion, and abdominal pain. Some people develop mild allergy symptoms like itchy skin or coughing.  If you develop severe abdominal pain or recurrent vomiting, or a serious allergic reaction like trouble breathing, get medical help right away. In addition to an oral antibiotic, your doctor may also prescribe a mouth rinse that will help kill the bacteria in your salivary gland(s). If so, use the antibacterial rinse as directed. For instance, chlorhexidine 0.12% mouth rinse is often prescribed for use 3 times per day. You’ll simply swish it around in your mouth for the directed amount of time, then spit it out. If your infection is diagnosed as viral in nature, antibiotics will not treat it. Instead, your doctor will focus on addressing the underlying cause of the infection — such as the mumps or the flu — and providing symptom management for the salivary gland infection. In addition to influenza and mumps, viral conditions like HIV and herpes can cause salivary gland infections. So too can medical conditions like Sjogren’s syndrome (an autoimmune disease), sarcoidosis, and radiation therapy for oral cancer. This is a relatively new treatment that involves the use of a tiny camera and tools to both diagnose and treat salivary gland infections. With sialendoscopy, blockages and infected areas can sometimes be removed to help speed the recovery process. Sialendoscopy is an outpatient procedure with a high rate of success, but it may not be available in all areas due to its more recent introduction and the training required for the...


Take pride in your ability. Put your best foot forward. Start with a smile. Leave your “self” at home. Don't take things personally. Take your customers seriously. Be humble. Don't rush customers.

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Employers often talk about taking pride in your work, but a service worker's work isn't all that exciting, per se. Instead, take pride in your own ability to do that work. Start being impressed with how well you manage during each shift. There's no better way to encourage yourself to do even better than to let yourself believe that you're capable of doing better. In lower-level service jobs especially, you may not be treated as though you have much personal ability, but that's simply not the case. It takes poise, perseverance, and social skills to handle customers, even at a fast food drive-through window. The best way to handle customers is to never give them a chance to dislike you. A big part of that is making a positive physical impression on them. Dress neatly, in clean clothes. Bathe regularly, and brush your teeth and use deodorant every day. Walk with an easy stride, make eye contact, and speak in a loud, clear, relaxed voice. Your customers will feel as though they're in the hands of a professional right away, discouraging any urge to nitpick the rest of your performance. If you sweat a lot or have any other condition that might make you smell or look less than your best after a few hours on the clock, see if there's any way to bring some emergency hygiene supplies to work and pop out for five minutes partway through your shift to replenish. If you're really leaving your own worries, fears, annoyances, and insecurities at home each day, it's an easy next step to teach yourself to smile and be genuinely glad to greet every new customer. Don't be self-conscious – let your face open into the biggest, sunniest smile you've got every time you greet someone at work (even if it's over the phone, since a real smile comes through in your voice, too). You might be surprised just how much of a difference it makes in the way customers treat you.  Don't forget to smile at your coworkers and, yes, even your bosses. It costs nothing except a little self-consciousness, and it will reduce your workplace stress...


Take pride in your strengths. Rely on the support of friends. Replace self-criticism with encouragement. Seek help in an abusive situation.

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You do not want to rely solely on your parents' approval, especially if they do not understand you. Learn to take pride in your own unique strengths and skill set, even if your strengths are not necessarily things your parents would value.  Write down a list of your strengths. This can help you affirm your talents and social skills. Include personality strengths, like "I'm a kind person" or "I'm funny" as well as talents or skills. For example, "I'm really good at math." Your parents may not value all your strengths, which is why it's important you value them. If your parents do not understand you, they may not understand why some of your interests and passions constitute strengths. It's important you believe this yourself. You need to have a good support network if your parents do not understand you. Seek out supporting friends, who affirm your strengths and believe in you. Do not hang out with anyone who's negative and tends to put others down. A solid friends group can help you feel good about yourself, despite negativity from your parents. Friends can also help if you're having difficulty with your parents. Talking to someone outside the situation can help you cope. Your friends may also have some insight on how to deal with parents who do not understand. You may become more critical of yourself if your parents do not fully understand your strengths. You need to work to shut out the voice of self-criticism and instead focus on encouraging and loving yourself.  Do not be ashamed of your weaknesses or flaws. Everyone has imperfections. Instead of focusing on them, try to pay attention to how your strengths balance out such imperfections. Think about how you've overcome certain weaknesses, or at least worked within the confines of your flaws. For example, say you get a "B" on a chemistry test. Do not think, "I should have done better. I wish I was smarter." Instead, think, "I know chemistry isn't my best subject. I'm proud I studied and brought up my grade from the last test." If your parents lack of...


Take proof of residency. Call your probate court to ask about fees. Complete an application at the probate court. Provide the court with a self-addressed envelope. Give fingerprints. Wait for processing.

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For example, you can use your state-issued photo ID, such as a valid driver’s license. If you are a non-citizen, then bring your Resident Alien ID card. You can use other forms of identification if you don’t have a driver’s license with your current address listed on it. For example, you should take at least two of the following: utility bills, lease agreement, voter registration card, property tax statement, or income tax records. You’ll apply at the county courthouse where you live. Find the phone number online or in the phone book and call to check on the fees. You can also find a list of probate courts at this website: http://gaprobate.gov/content/find-your-courts. Click on your county.  The average fee is $75, but each county sets its own fees.  Also ask about acceptable methods of payment. Some counties won’t accept bills larger than a $20. You have to go to the courthouse yourself so you can have your picture taken for the application. Tell the clerk you want to apply for a firearms license. They will give you an application. The court will mail your license to you, but you’ll need to provide a self-addressed, stamped envelope. If you don’t provide one, then you’ll need to stop in and pick up your license when it is ready. After you apply at the courthouse, you’ll need to have your fingerprints taken. In some counties, you’ll have to go to the police department to give fingerprints. The clerk should tell you where to go. About five days after you apply, the judge will request a criminal history check. Law enforcement will analyze your criminal history and should make a decision about 30 days later.  If you don’t hear anything after 30 days, contact the court. Georgia law allows you to sue if you’ve been unlawfully denied a gun license.  When your license arrives, it will be inflexible and shaped like a driver’s license.


Take public speaking classes. Research the medical device field. Perfect your communication skills. Prepare yourself for the daily tasks of the position.

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If you struggle with public speaking, you may want to take public speaking classes at your local college or university. As a medical device sales rep, you will need to project confidence, expertise, and trust to your customers. You may end up presenting new products to high ranking executives or doing a presentation for a large group of medical experts. Your public speaking skills will need to be rock solid to succeed in this position. You may also work on your public speaking skills starting as early as high school by joining the debate team at your school or by participating in public speaking events in your community. You should look for opportunities where you can work on your public speaking and get comfortable talking with confidence in front of a large group. As a medical device sales rep, you will also be expected to have a vast level of knowledge of medical devices that are currently being used in the industry. You must be comfortable with using medical terminology to discuss and sell devices to medical professionals, from primary care doctors to surgeons to hospital administrators. You should do extensive research on the medical device field and study the different devices that are being used.  You may take courses on the medical device field in school or continue to stay up to date on the medical device field once you have graduated from post-secondary. Research medical devices online and stay current on the suppliers of these devices. You should also subscribe to newsletters and online updates from medical device sellers. Review the current products on the market so you are aware of what is available. Medical device sales representatives are expected to be excellent listeners and communicators. You should work on your listening skills, practicing active listening whenever possible. You should also perfect your communication skills so you are able to hold thoughtful conversations with others and use your sales skills in your discussions with others. You may improve your communication skills by...


Take quicker showers to conserve water. Wait for a full load of clothing before running a washing machine. Turn off the water when you’re not using it. Collect unused water for reuse. Install a low-flow showerhead and toilet. Fix leaky faucets. Conserve water even when you’re not at home. Turn off lights to conserve electricity.

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One easy way to conserve water is to cut down on your shower time. Practice cutting your showers down to 10 minutes, then 7, then 5. Challenge yourself to take a shorter shower every day.  If you are shaving or conditioning your hair, turn off the water until you need to rinse. If you let the water run until it warms up, collect the cold water in a bucket for reuse. If you want a bath, plug the tub first instead of draining cold water. When warmer water flows, it will heat up the cold water. Washing machines take up a lot of water and electricity, so running a cycle for a couple of articles of clothing is inefficient. Hold off on laundry until you can fill the machine.  If you need a dirty piece of clothing sooner, try washing it by hand. You can wash a small load of clothing in the sink, then hang it to dry. Avoid letting the water run while you’re brushing your teeth or shaving. Keep your hoses and faucets turned off as much as possible. When you need them, use them sparingly. Hoses in particular use a lot of excess water. Keep them off as much as possible and don’t rely on them for cleaning purposes. A lot of wasted water comes from showers, air conditioners, and similar sources. You can often collect this water and repurpose it. Place a few containers under the water to gather it, then reuse it to water your plants or lawn.  Water from utilities is called greywater. If you plan on using it, use biodegradable cleaners as well. For example, collect the water you use while waiting for the shower to heat up. Utilize melted ice in your drinks to water plants. Low-flow models use at least half as much water than regular models. You can purchase these at any home improvement store. Since everyone uses these devices frequently, the water saved by low-flow models adds up every year. You can buy a showerhead for about $40 USD. It can reduce your yearly water usage by 6,388 US gal (24,180 L) or more, which also helps you save money on your water bill! A dripping faucet not only takes water out of the rivers but also...


Take radon-reduction training courses. Seal all cracks and openings in the building. Keep the windows open on the lowest level, weather permitting. Install ceiling fans with positive ion generators. Avoid using exhaust fans, which increase radon levels. Cover exposed earth with polyethylene plastic. Remove radon from the water using granular activated carbon.

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Without the right equipment and techniques, you could actually increase the levels of radon in your home! If you decide not to use a certified contractor to reduce radon, it’s essential that you contact your state radon office to find training courses in your area. Enroll in and attend these training classes to learn how to properly reduce radon levels.  For instance, you’ll learn how to properly test for radon. You may also be taught how air pressure affects ventilation and how radon moves through water. Cracks and openings in the building can allow radon to flow into your home or office. All entry points (like for utilities), cracks, drains, and openings can be filled with urethane foam. Wall and floor joints can be sealed with polyurethane membrane sealants. Supplies can be found at your local hardware store. Ventilation is key for reducing radon levels. Whenever possible, have several windows open on the lowest level of your home or office, which is closest to the soil and source of the radon. Even a small crack allows fresh air to flow in, lowering the concentration of radon in the air. You can opt to open windows on upper levels as well to allow air to flow throughout the entire space. Fans get the air in your home or office circulating, while a positive ion generator charges the particles of radon. The particles are then attracted to the walls, floor, and ceiling, preventing them from being absorbed into your lungs. Radon comes into your home or office because the air pressure is lower than it is outside, drawing radon in like a vacuum. Exhaust fans further decrease the air pressure, so using them actually increases the concentration of radon in the air. If you must use an exhaust fan, open several windows in the home or office as well. If you have exposed earth in your basement, storage area, crawlspace, or another area of your home, you can significantly reduce radon levels by covering the soil. Use high-density polyethylene plastic to completely cover the exposed earth. Seal the seams as well as the...


Take rectal temperature readings on newborns. Choose where to measure temperature on toddlers cautiously. Choose any thermometer and measure any area for older children and adults.

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The best or most appropriate type of thermometer and where to measure body temperature depends mostly on age. From birth to about six months of age, using a regular digital thermometer to take a rectal (anal) temperature is recommended because it's considered the most accurate.  Earwax, ear infections, and small, curved ear canals interfere with the accuracy of ear thermometers (also called tympanic thermometers), so they are not the best types to use for newborns. Some research suggests that temporal artery thermometers are also good options for newborns due to accuracy and reproducibility. The temporal artery can be seen in the temple region of the head. The American Academy of Pediatrics recommends against using old-style glass thermometers that contain mercury. The glass can break and mercury is poisonous to people, so digital thermometers are safer options. Up to an age of about three years (and maybe as old as five), a rectal reading from a digital thermometer still provides the most accurate reading for core body temperature. You can use a digital ear thermometer at younger ages to get general readings (better than no reading at all), but until about the age of three years or so, readings from the rectum, armpit, and temporal artery are considered more accurate. Because mild-to-moderate fevers in toddlers can be more dangerous than in adults, an accurate temperature reading during the younger years is particularly important.  Ear infections are common and occur with regular frequency in newborns and toddlers, which affect the readings of infrared ear thermometers due to inflammation within the ear. Consequently, ear thermometers typically give overly high readings with ear infections. Regular digital thermometers are pretty versatile and can record temperatures from the mouth (under the tongue), armpit, or rectum and are appropriate to use on newborns, toddlers, older children, and adults. Beyond three-to-five years of age, kids tend to get fewer ear infections and it's much easier to clean their ears...


Take relevant classes. Get your high school diploma or GED. Research higher education. Enroll in vocational training. Take specialty programs.

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Even in high school, you can take certain classes that will prepare you for plumbing. A number of high schools offer vocational training for upperclassmen. Ideal courses would be in plumbing and heating. You can still prepare yourself by enrolling in classes in math, physics, and computer technology. You may also want to take classes in drafting and blueprint reading, if your school offers them. You’re required to complete high school or get your GED to enroll in vocational training and apprenticeships. People working in your school’s career center may have connections and available programs for you. Take advantage of the resources available to you. Survey the available community colleges in your area. Depending on the school, you may be able to attend any state community college.  Pick a school that has a program that specializes in plumbing.  Some schools offer one year vocational degrees while others offer a two associate's degree. If you’re unsure about the options available, talk to your high school’s counseling services. Certain high schools have resources for advising and contacting colleges. Once you find a plumbing program at a trade school,  technical or community college, you’ll need to sign up for classes. You'll earn a certificate that covers water supply and drainage systems, as well as piping equipment.  It is not necessary to get a degree in plumbing, but many companies and state agencies prefer it. Not all plumbers get their vocational training in this manner. Depending on the school you decide on, you might be able to take courses that specialize in niche areas of study. There is a major shift towards water conservation today and many businesses want plumbers who specialize in this.


Take religious beliefs into account. Take different cultural customs into account. Keep the weather in mind. Follow the deceased's wishes.

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If someone is having a religious ceremony, there may be particular rules regarding dress. Make sure to check the denomination ahead of time and do some quick research. See if there are any rules about attire during mourning. You should always respect the deceased's religion.  For example, certain religions may require extreme modesty from women during a funeral services. You don't want to show up in a dress or skirt that's too short. An internet search can let you know about religious rituals. However, it's generally better to ask someone from the family. They can give you the best instructions regarding how to dress. If the deceased was from a different cultural background, different colors may be appropriate. While darker colors are traditionally used in Western funerals, this is not always the case in other cultures.  Bright colors are actually associated with mourning in some cultures. In Korea, blue is the color of mourning. In Egypt and Ethiopia, yellow is considered a mourning color. In some Middle Eastern cultures, white is actually considered a funeral color. If there's an outdoor funeral or burial, make sure you take this into consideration. You may have to, say, bring an umbrella if it rains or bring a coat if it's cold out. Make sure these accessories are also funeral appropriate.  Even with things like raincoats and umbrellas, remember you're at a funeral. A bright pink umbrella is not generally appropriate for a funeral setting. Black umbrellas, and dark colored raincoats, are generally the best option. You should also stick to dark colored coats and jackets. It may be considered bad form to show up for an outdoor burial wearing a white coat. You should always respect special requests, even when they're unconventional. If the family requests a specific color or pattern for the ceremony, try your best to accommodate this. If a family is going for an untraditional send off to honor the deceased, you should follow their wishes over traditional etiquette.


Take required courses. Join a study group. Take exams seriously. Take appropriate electives. Look for internships. Work as a summer associate for an international organization. Join the International Law Students Association (ILSA). Pass the MPRE.

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Law schools generally require 90 credits or so, spread out over 3 years. Your first year will consist mostly of basic courses: torts, contracts, property, civil procedure, criminal law, and constitutional law.  You should strive to finish near the top of your class. Grades are important in the legal profession, especially when you are starting out on your career. If you finish too low in your class you could take yourself out of the running for job opportunities with international organizations or with large law firms. Visit your career services office and ask what firms come onto your campus to interview. Career Services should also have information on the GPA required to be hired by these larger firms. Gathering this information can give you some idea of how well you need to do in your studies. Law school is stressful and isolating, and a study group is a great way to meet people. Study groups help with exam preparation, sharing notes and outlines, as well as just blowing off some steam. If you join a study group, stick with it. No one likes people who join a group only to drop out after a month. Before you can become a lawyer, you have to pass law school. Your grades will also follow you around your entire career. Though the importance of grades decreases over time, poor grades could keep you locked out of jobs, at least initially. Many law schools allow students to begin taking electives beginning with their second semester. As a future international lawyer, you should seek out courses in international comparative law, as well as human rights law. Government agencies and NGOs often offer internships. Visit the website for International Organization Careers for information on internship opportunities. Many internships may be appropriate only for the summer, especially if you attend law school outside New York City, Washington, D.C., or another very-large city. However, you should begin researching internship opportunities as soon as possible, so you can learn about what credentials the organizations are...


Take responsibility for breaking up. Use compassion. Plan what you want to say. Find a good time. Make a clean break.

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Maybe you are already dating someone and you no longer want to be. There are ways to kindly reject your significant other. Your first step is to face the situation head on.  Don't try to delay the breakup. If you want to end the relationship, it's best to get it over with. Don't wait for the other person to break up with you. It can be tempting to try to be mean or avoid making plans so that your partner will end the relationship. Making someone want to breakup with you doesn't make you the nicer person. It's just a way of putting the burden on someone else. Ending a relationship can be painful. It can also be a very awkward conversation. Try to make it as smooth as possible by being as kind and gentle as possible.  Don't play the blame game. You don't need to say, "I'm breaking up with you because you're a horrible person!" It's okay to voice your concerns. Just be honest and constructive. For example, you could say, "I can't date you anymore. It really bothers me that you repeatedly break plans with me without any warning." You can also say something nice. You could try, "There are a lot of great things about dating you. However, it's time for me to move on." You might be nervous if you have to reject someone. Sometimes it can ease your anxiety if you make a plan. Put some thought into how you will approach the conversation.  Think about the main points. For example, if you are breaking up because you don't want to be in a relationship, make sure to say that. Write down some notes. It can be useful to see your thoughts in writing. It can also help you remember what you want to say. Think about the other person's feelings. Try out some different variations of "This isn't working" to figure out what feels natural and honest. Anytime you have to have "the talk", it's going to be difficult. If you choose an appropriate time, you can make it a little more bearable. Take the other person's perspective into account.  Break-up in person. It can be tempting to send a text or e-mail, but you should avoid doing so. It...


Take responsibility for your work. Identify other sources of academic insecurity. Let go of unrealistic academic expectations. Let go of negative feedback, grades, and people. Don’t compare yourself to others students or colleagues. Limit or remove negative and competitive people from your academic life. Recognize signs of "impostor syndrome.

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Lack of academic confidence often stems from bad grades or critique you received on your work. By assessing your work and taking responsibility for your role in bad grades or negative feedback, you can start making changes that will help cultivate academic confidence.  For example, if you received a bad grade for an assignment because you didn’t read the instructions or did it too quickly, these are factors that you can easily control. Accept that the mistakes were your responsibility and make sure to learn from the experience.  Taking responsibility for your work also means knowing when it is strong, regardless of feedback. For example, if you get negative comments on an essay that you believe makes a strong argument, evaluate the comments objectively. You may find that you disagree with some of them, and that's okay. Because so much academic work is interpretive and subjective, interpretations may differ. You are not automatically wrong simply because someone says you are. Acknowledging other factors that cause your lack academic confidence will allow you to see what you can control academically. This can help you formulate plans that will ultimately contribute to a boost in your confidence.  On a piece of paper, list anything that causes you anxiety academically. Read the list and check off those items you can actively change. For example, if writing assignments, such as essays or even articles, are a source of frequent criticism, this may cause you anxiety. Writing is a learning process and something that you can always improve at. The more you practice, the more you will gain academic confidence. Lack of confidence can start with unrealistic expectations of yourself or in your abilities. Letting go of any unrealistic or unattainable expectations you have will not only keep you from setting yourself up for failure, but also allow you to build confidence in your academic skills.  For example, if you are a graduate student, it is not likely that you will publish a study that completely re-envisions your...


Take responsibility. Focus on moving forward. Have a game plan.

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If you want to re-start your relationship, you’re going to first need to take responsibility for what you may have done wrong the first time around.  Sit down with each other and agree to have a calm, adult conversation about past grievances. Take responsibility for your own mistakes, and own up to them openly. Don’t try to minimize or deny things you did wrong; instead, show that you recognize what you did wrong and want to avoid similar mistakes in the future. For example, you might say something like, “I know I wasn’t a good listener and that’s my fault. I was too busy worrying about work (or school or whatever) and I didn’t give you the attention you deserved. I’m sorry and I want to change that.” This applies whether you get back together with your ex-girlfriend or not.  If you do succeed in getting back together, don’t dwell on past wrongs or spend time blaming each other for what went wrong. Instead, focus on discussing what each of you needs from the relationship and discuss how to help each other get it. Focus on what you want moving forward rather than on what you did or didn’t do in the past. For example, you might explain, “I felt like you got annoyed with me when I went out with my friends, and I think it might have been because I didn’t let you know about my plans far enough in advance. Is that right?” Then suggest ways of resolving the problem going forward, like agreeing to give at least 5 hours notice before going out on weeknights, etc. If you don’t succeed in getting back together, don’t obsess over your failures or over what she did to wrong you. Learn what you can from what worked and what didn’t work in the relationship and start to move on. If the two of you decide to give the relationship another try, have a clear game plan in place to help you move forward.  Determine specifically what each of you needs and wants from the relationship. Ask, “What do you feel like you weren’t getting before?” and “What can we do to help you get that from the relationship?” Similarly, tell her what it...


Take responsibility. Initiate a conversation. Change your own behavior.

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If a girl hates you, there could very well be a reason why. Instead of spending the rest of your life ignoring her, take accountability for whatever actions caused her to hate you. It’s best to confront her about this in a private setting. The easiest way to take responsibility is to apologize. Take the girl aside and say, “I know you’re really mad at me for how I treated you last semester and I just want you to know that I’m sorry. I hope we can work things out so that you don’t feel this much anger towards me.” Whether a girl hates you because of something you did or simply because she’s a bully, it’s a good idea to talk through the issue. Ask the girl to join you for a coffee or tea so that you can work out what’s bothering her. Even if you haven’t done anything wrong and are baffled as to why you’re being picked on, it’s still a good idea to get some clarity on the situation. Plan to talk in a quiet but public place to ensure privacy and safety.  Say to her: “I’d really like for us to work out this issue together. Can we meet at Starbucks later this afternoon to talk it out?” Use “I” statements to avoid making her feel defensive. For example, you can say something like, “I feel sad when you call me names.” Say what you would like to have happen. For example, you might say something like, “I’d like for you to stop calling me names.” Avoid criticizing, threatening, advising, or assuming that you know what she is thinking. Stick to saying how you feel and what you want.  If you are dealing with a bully in school, have an adult mediate a conversation. You can't control other people’s actions, but you can control your own. Depending on the situation, there are a few ways you can radically change your behavior so that the girl will stop seeing you as someone to hate.  If you’re being bullied, try to see that the girl is probably bullying because she is in some kind of personal pain. Say something nice to her every once in a while or invite her to sit with you at lunch and see if she changes her attitude towards...


Take rest days. Go to sleep. Cut down on alcohol consumption. Minimize stress

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You should be taking at least 2 days off from weight lifting and other exercise during the week. Few things are more important in building strong, healthy muscle mass than rest. When you perform weight-bearing exercise, you’re actually causing wear-and-tear on the muscles and joints that accumulates if not given adequate time to heal. Resting gives those hard-working muscle fibers time to recover and thicken, making them more resistant to strain and causing the muscle itself to grow larger.  Stagger your rest days so that they fall within your regular training routine. For instance, you might work out your back and biceps on Monday, your legs and core on Tuesday, rest Wednesday, exercise chest and triceps Thursday, go for a run Friday, rest Saturday, etc. That way, all your major muscle groups are receiving attention while being given ample time to rest between muscle-specific days, which 2 days a week to take off entirely. Muscles that are not given a chance to recover and heal themselves will accumulate damage until they become prone to injury. Make sure that you get sufficient rest. The human body does most of its repair work at a cellular level while you sleep. This means that small tears and strains are being fixed, fat is being metabolized for continual energy and new muscle is being constructed whenever you’re tucked in for the night. Too many people give themselves reasons not to get enough sleep, not realizing that sleep-deprivation and having a strong, healthy body are in opposition of each other.  Try to get 7 to 9 hours of sleep every night. Turn off all visually and aurally-stimulating distractions at least 1 hour before bed. The electromagnetic energy from your TV, iPad or gaming system may be making it harder for you to fall asleep and stay that way. Everybody loves a good party, but drinking too much alcohol always does more harm than good. This is equally true when it comes to your health and fitness. Not only is alcohol packed with non-nutritive calories, too much of it can leach calcium...


Take self defense classes to improve your skills and aggression. Avoid direct conflict whenever possible. Strike first and forcefully so you can run away. Use combination strikes if necessary.

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Taking a self defense class is the best way to learn the proper techniques you’ll need to quickly disable an attacker. Additionally, you’ll be trained to access the aggressive, ruthless mindset you need to tap into when attacked.  The goal is to train until your response is instinctual—you need to be able to identify and attack your opponent’s weak spots before they can react. Self defense classes are often offered at martial arts studios, fitness clubs, community centers, college campuses, and other locations. If you can run away from a potential attacker, do it. If you have the chance to join a crowd of people or call the police, do those as well. Always avoid the physical confrontation whenever you can. However, also accept that physical conflict may be inevitable with an attacker. If this is the case, do not hesitate to use every means at your disposal to defend yourself. If you feel directly threatened and cannot escape, don’t wait for your attacker to make the first move. Hit them first with a disabling blow, then run away at the first opportunity you get. Strike without mercy in order to disable your attacker. Remember that they chose to attack you, and therefore deserve whatever damage you cause to them. Your goal should always be to temporarily disable your attacker with a single, quick strike so that you can run away. When this isn’t possible, though, quickly move from one strike to another until your do have a chance to flee or until your opponent is completely neutralized.  Self defense training will help you to build effective combination attacks. You might, for instance, start with a poke to their eyes, follow with a knee to their groin, and then finish with a knee to their nose. Attack until you can run away, unless you can’t run away—in that case, strike your attacker until they are immobilized, unconscious, or (if there is no other option) deceased.


Take selfies. Find inspiration. Acknowledge the benefits of glasses. Ignore critics. Keep your glasses in good condition.

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Before wearing your glasses out in public, take video or photos of yourself in them with different facial expressions. Review the video or photos to help you become accustomed to the way they look on you. Think of your glasses as an extension of your personality! It’s important to use positive thinking about your glasses. Be confident when you’re wearing your glasses by finding inspiration in other people who know that wearing glasses is cool. Beyonce, Justin Timberlake, Drake, Lebron James, Meryl Streep, Jennifer Aniston and Alicia Keys are just handful of public figures who wear glasses. If your glasses have corrective lenses, you will look much better with a clear-eyed look than if you’re squinting to see close-up or far-away objects. Eye strain simply isn’t cool: it can further damage your vision and cause other symptoms like dry eyes and headaches. Be cool in the face of criticism, if you encounter any. Any negative stereotype that exists about glasses can be outweighed by considering the real and positive statistics about eyeglass wearers. If someone is immature enough to call you a label like “four eyes,” there are many reasons not to let it bother you!  In general, people who were glasses are actually perceived as more trustworthy than those who don’t wear glasses.  Job candidates who wear glasses are more likely to get hired.  Approximately 75% of people in the US wear something on their eyes to better their vision. That statistic doesn’t include those who wear eyeglass frames without corrective lenses, either! Clean your glasses. You’ll look trendier if your glasses aren’t cloudy or full of cracks. Be careful not to drop them, and don’t set them aside with the lenses down to avoid scratching them. When you aren’t wearing your glasses, keep them in a sturdy eyeglasses case. Never set your glasses down somewhere you can sit on and break them.