Be prepared to feel a little fatigued. Be prepared to have tender and swollen breasts. Know that you may experience morning sickness. Be prepared to experience some food craving. Combat constipation. Know that you might also have to urinate a lot. Watch out for headaches. Understand that heartburn may occur. Keep your diet in mind. Take folic acid supplements.

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Fatigue happens because your body starts working harder to metabolize nutrients when you become pregnant. Leg elevation will help to keep the weight off your legs, which in turn will help you to feel less fatigued. Pregnant women, especially those who have full time jobs, should elevate their legs for 30 minutes during their break time. Another discomfort that a woman experiences when she is pregnant is having tender and swollen breasts.  This occurs because of the increase in estrogen levels brought about by the pregnancy. Wearing a bra that is made with a wide shoulder strap will help to support your sensitive breasts. However, keep in mind that you should contact a doctor if the pain does not let up, or gets worse as time goes on. There is still no definite cause as to why morning sickness occurs during pregnancy. One reason may be that when a woman gets pregnant, her body has less gastric motility, which means that her body does not process food correctly. This could lead to morning sickness.  To manage morning sickness, try to eat small, frequent meals throughout the day, rather than three large meals. Eating smaller meals will help your body to process the food more easily. Keeping a pack of saltine crackers and eating them early in the morning before getting out of bed may help to settle your stomach. These cravings occur because your body is telling you that certain nutrients, vitamins, and minerals are lacking and should be consumed.  When the cravings are healthy, they should be encouraged, but if not, in the case of pica, which is a craving for paper and hair, immediate medical attention should be warranted. Constipation happens because of the weight of the fetus and the gradual growth of the uterus that puts pressure on the bowels. This weight on the bowels can further slow down your ability to process food. Eat fiber to control your constipation. Great sources of fiber include oatmeal, apples, whole wheat bread, and brown rice.  Drinking at least one liter of water every hour may also help to...


Be prepared to find communication challenging. Know that autistic children may struggle with receptive language. Understand that the autistic child may be disinterested in the subject. Be ready to confront impaired motor skills.

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They may not tell you that they do not understand, or they may not be following your explanation at all. If they do not understand, they will more than likely not ask the appropriate questions.  If the child is partially verbal or nonverbal, give them time to communicate with alternative communication. This may be typing, sign language, or something else. If the child cannot use AAC, teaching basic communication should take priority over teaching math. They may have trouble with auditory processing, or translating sounds into words inside their head. If this is the case, written/visual aids can be helpful. Many concepts can be shown through visual examples, but they are generally paired with verbal instructions. This is where the difficulty lies.  Try to use visual cues as often as possible when teaching your child. Autistic children may display little interest in subjects outside their special interests. In order to get them to pay attention and learn, you'll have to make it especially interactive and fun. Math is often associated with pencils and paper. Fine motor skills are generally affected, and this can create a challenge in terms of mathematics. Learning to write numerals, while manipulating them onto paper can be very overwhelming. Technology can be utilized to overcome this issue to an extent—the child may find it easier to push buttons and touch screens than to physically grasp a pen.


Be prepared to start from a place of caring and empathy. Choose a good time and place. Tell them about what you've seen that concerns you. Emphasize your caring for them. Suggest therapy as a way to help. Offer help, if the person is receptive. Be patient and gentle with a reluctant person. Get help if you're worried about the person's safety.

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Your goal is to be as compassionate and nonjudgmental as possible, to encourage the person to take good care of themselves and get the help they need to feel better.  Be prepared to listen and validate their feelings. You'll want a quiet time of day, when you can talk one-on-one with the person when they aren't distracted by other tasks. Search for a time and place that is...    Quiet, where there aren't distractions, and any tasks are automatic (e.g. folding laundry or doing dishes)  Private, without eavesdroppers or other people to "gang up on" the person and overwhelm them  Calm, where there aren't major tasks to complete, and nobody is feeling emotional, so the person can be more receptive State what you've observed in the person, without adding judgments (e.g. "you're lazy") or armchair diagnoses (e.g. "you have anorexia"). Just state the patterns that have caught your eye and made you feel worried.   "Anne, I've noticed you sleeping late and not eating much. When you do come out of your room, you move slowly and often have a big frown on your face." "Javier, I've seen you only eating small amounts of food for meals, and trying to hide it. I've also heard you make excuses a lot of times when people invite you to eat with them. Your face has gotten so much thinner these months." "I've noticed you wearing long sleeves a lot. Sometimes when you come out of your room, your eyes are puffy, and sometimes I catch glimpses of bandages on your arms." Remind the person how much they matter to you, and that you care about your feelings. Sometimes, people get defensive when their mental health symptoms are spotted, and other times, people don't believe that they deserve help. It helps to remind them that you're bringing this up because their well-being matters to you.   "I love you, Anne, and it worries me to see you struggling so much. I've seen these new habits in you ever since your mom passed away. I know she meant so much to you, and I can tell you're struggling to cope." "Javier, you are so important to me,...


Be prepared to trim again. Maintain short leg hair for convenience. Develop a routine for cleanup.

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Your leg hair will certainly grow back, and it will do so at roughly a rate of .25-.29mm per day for 30-45 days, but this varies by person.  It’s safe to assume that in a little over a month your leg hair will be roughly as long as it was before you trimmed it. At this time, if not earlier, you’ll want to trim your leg hair again. If you trim your hair to 1/8 of an inch and trim it every week or two, you’ll not only maintain a well-groomed look, you'll also make much less of a mess. In other words, less hair = less mess. The more often you trim your leg hair, the less hair you’ll be cutting off, so the less hair you’ll have to clean up from the floor and the trimmer. Shorter hair is also easier on the trimmer. If you trim your hair more often, this will increase the longevity of the trimmer because it will be less likely to get stuck and won’t have to work as hard to cut through your hair. It’s good to have a whole routine worked out, that way the entire process—brushing, trimming, and cleanup—will be quick and easy. Probably the most annoying part of trimming your leg hair will be the cleanup, so make sure you have a systematic way of cleaning up your space, yourself, and the trimmer when you’re done trimming.  Use a brush or towel to brush loose hairs off of your body after trimming. A shower afterwards is also a good idea. Clean the guard(s) by rinsing them off or by blowing on them. Sweep the area to make sure there’s no hair remaining on the floor.


Be prepared to wait in line. Show the bouncer your ID. Pay the cover charge if there is one. Let the bouncer or attendant put a wristband on your wrist.

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If you’re going clubbing on a busy night, like a Friday or Saturday, there may be a line to get inside. Get in the back of the line and chat with your friends while you wait. The line should move quickly! Most clubs have a bouncer standing outside that checks everyone’s IDs to make sure they’re old enough to get in. Take your ID out before you get to the bouncer so you're ready when it's your turn. Be polite and respectful! The bouncer can turn you away if you're group is being rowdy or rude. Some clubs charge people at the door to get in. Use cash in the exact amount if you have it. If you’re using a card, you may need to sign a receipt. The wristband is so the bartenders and security know you’re of legal age and that you paid to get in. If the bouncer doesn’t put a wristband on you, there may be an attendant inside that will. Don’t take off or lose your wristband or you could get kicked out of the club!


Be prepared. Wash the bottles in a hotel sink or public restroom. Sterilize using a travel kettle.

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The best way to deal with bottle cleaning when travelling is to be prepared.  Carry a small bottle of dish soap and a bottle brush in a sealable plastic bag at all times. Use disposable bottle liners, so you only have to bring one bottle. The liners can be changed after each feed so the bottle only needs to be washed at night. If you're staying somewhere with a microwave, bring a portable microwave sterilizer with you when you travel. If you're prepared and have your dish soap and bottle brush with you, you can wash the bottles in any available sink.  Just make sure to give the sink a rinse down first, to remove any obvious dirt. Once washed, place the bottle parts on a clean towel to dry. If you've used a sink with water unsafe for drinking, you may need to sterilize bottles while traveling.  As mentioned above, the easiest way to do this is with a portable microwave sterilizer, but if you don't have access to a microwave, you can make do with a travel kettle and a small pair of bottle tongs. Simply fill the kettle with water, plug it in and allow to boil. Pour the boiling water over the (washed) bottle parts in the sink. Use the tongs to remove the items from the sink and place them on a clean towel to dry.


Be present and engaged in the conversation. Ask questions. Don't be nosy. Turn your answers into questions. Don't be afraid to talk about yourself. Use emoticons Don't force it.

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Read and respond carefully. Conversation is all about taking cues and riffing off of what people say. While you are talking to the person, be aware of what the conversation has covered and where it is going. In this respect, talking to people online can even be easier than speaking in person. You should be able to scroll back through the conversation if you need to remember a specific detail. Be genuinely interested in the person. It's a scientific fact that people love to talk about themselves.  If you ask questions about someone, odds are that they'll have a lot to say.  Ask questions that lead into other questions. If you ask "So what kind of music are you into?" and they respond "I like a lot of music- some rock, some pop, some punk. I go to a lot of local shows"--ask them something like, "Been to any good shows lately?"  Avoid asking yes-or-no questions. A simple "yes" or "no" can stop a conversation in its tracks. If you must ask questions with basic or binary answers, be prepared to ask follow-up questions. Be respectful of sensitive topics. You'll have to use your intuition on this one, but as a general rule of thumb: Don't ask anyone a question that you wouldn't want to answer yourself. There is a back-and-forth flow to conversations, and you need to keep up your end if you want to keep the talk going. When you send a message, try to end each thought with a question that will prompt your conversation partner to respond.  Think of a conversation like a game of catch. If you catch the ball, then that's great--but the game cannot go on until you throw the ball back to the other person. Do not merely say, "My day was good. I think I did really well on my math exam!" Say, "My day was good. I think I did really well on my math exam! How was yours?" There is a delicate balance to be struck here: if you dominate the conversation and only talk about yourself, you may come across as selfish or cocky; but if you don't let out any personal details, you'll just be another mystery.  Be honest. If you weave a web...


Be present in the moment. Build your self-esteem Replace negative thoughts with positive ones. Write down your accomplishments and strengths. Work on communicating assertively with others.

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Hair pulling often results from a refusal to sit and be present with uncomfortable feelings or negative emotions.  Use mindfulness techniques to help yourself become more accepting of these negative or uncomfortable emotions as a natural part of the human experience. They don’t necessarily need to be avoided. When the insistent urge to avoid discomfort abates, hair pulling will also decrease. To do a mindfulness exercise, sit in a quiet, comfortable spot. Take deep breaths. Breathe in for a count of four, hold for a count of four, and exhale for a count of four. As you continue to breathe, your mind will likely wander. Acknowledge these thoughts without judgment and let them go. Return your attention to your breath. . Many individuals who are affected by this disorder also have low self-confidence or are low in self-esteem. In order to build self-esteem and self-acceptance, use Acceptance and Commitment Therapy (ACT), a therapeutic approach. This approach can help an individual clarify her values and focus on her life goals. Building self-esteem is an important part of recovery. Remember, you are a wonderful and unique person. You are loved, and your life is precious. No matter what anyone else tells you, you should love yourself. Negative thoughts about yourself can deflate your self-esteem quickly and can make you feel like pulling your hair. Put-downs, fear of failure, and other negative thinking will keep you feeling as though you are not enough. Start changing these mental habits to begin to build yourself up and increase your confidence. Here are some example of how you can begin to change how you think about yourself:  Say you have a thought such as, “I don’t have anything interesting to say, so I can see why people think I’m pathetic.” Catch unkind thoughts like this and make a conscious effort to change these thoughts by correcting yourself. Tell yourself: “Sometimes I don’t have much to say, and that is okay. I don’t have to keep others entertained or take on the entire responsibility for this...


Be present when talking. Spend time with each other. Support your family members' interests. Offer comfort when someone is sad.

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Truly listen to what the other person is saying. One way to physically show that you are listening is to stop doing anything else you are doing. Look the person in the eye. Let the person talk, and don't interrupt until he or she is done. One way to show you value another person is to give them the gift of your time. Watch a movie together, or cook dinner together. Go out for a special outing. It doesn't really matter what you do as long as you are taking the time to enjoy each others' company. Everyone needs some kind of hobby or outlet, and it's often different for each member of a family. Ask questions about what's going on with your family members' hobbies on a regular basis, and show up for important events if you can, such as going to dance recitals or baseball games. If you notice another family member is upset, try to offer them comfort. One thing you can do is just listen to what's bothering them and try to help where you can.


Be present. Never let 'em see you sweat. Don't soften your words. Don't be afraid of silence. Speak clearly.

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If you've read the first two sections, you probably already have an idea of how to do this. It means putting your phone down, engaging with your body language, having showered in the recent past, and just grounding yourself in the moment. It's called "presence" for a reason. You can't have presence if you don't show up! Connect to the moment. Think of it as your moment. If you're on stage, the stage is yours, this moment is yours, and this character is you. There's nothing to worry about. You're there in mind, body, and spirit. There's no panel of judges, there's no fight with your boyfriend, there's no football game on TV, there's just now where you are. Don't give them the satisfaction. A person with presence is always cool, calm, and collected. When everyone else is pulling their hair out with stress, you're the one getting things done with a smile on your face. You do this stuff in your sleep. You eat this stuff for breakfast. No biggie. Nothing can shake you. This goes double if your presence is onstage or in front of a camera. Any nervousness, any agitation will be seen or captured. You've probably seen an actor who couldn't seem to commit to an action or behavior because they were too busy overthinking it, worrying what was correct. When you start sweating, you've already lost confidence in you, and others will shortly follow suit. This is a problem for most of us, especially women. We're taught to say, "I think maybe this will help the problem," instead of, "Here's the solution." We qualify our words and say "I'm sorry" as a casual starter to any sentence. Don't bother! While these things can be tactful at times, they can also be unnecessary at others. If you're looking to show you're confident in you, you want to abandon the lingual niceties. If your boss were to say, "You know, I was thinking that perhaps we should go in a different direction. I know it'll be a huge inconvenience and I'm so sorry, but I really think this is a good idea, don't you?", how would you interpret that? Now if they were to...


Be proactive to stay organized. Set up an inbox on your home or office desk. Reorganize your cabinet often. Consider converting some of your files to digital media. Make a master document.

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Pay immediate attention to mail and documents as they come in, and once you’ve dealt with them, file them right away. Look through your incoming mail once a day. You won’t lose track of anything this way, and it won’t pile up. Filing won’t seem like such a chore it's done a little bit at a time. Yearly reorganization is recommended, and you can even clean it out quarterly if you have a large number of files. The main source of clutter in filing cabinets is old documents that you no longer need, so purge and shred the old things as necessary. The more documents you can keep in digital format, the less physical clutter you’ll have in a filing cabinet. Good candidates for scanning include receipts, proofs of donation, or bank statements. Some may even be available online already. In the document, explain how your filing system works and where things are located. In the event of an emergency or unforeseen problem, others may need to know how to look for your files.


Be professional at all times. Wear your uniform and badge. Follow the rules. Do not accept gifts.

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Although you are not an employee, you should still be professional.  Show up to work on time, treat patients and visitors with respect, report any unsafe conditions, and do not use your cell phone while you are volunteering. Your professional conduct contributes to a safe environment for both you and the hospital patients, visitors, and employees.  Also avoid giving your contact information to patients and visiting with them outside of the hospital. Professional boundaries can become blurred when you share your personal information with patients. Crossing this boundary can cause patients to become dependent on you, make you feel burdened or stressed, and cause you to be less objective when helping the patients and families.  Unless you are required to touch the patients as part of your job, you should avoid any physical contact. Refraining from physical contact is for the safety of both you and the patient. You do not want to pass germs back and forth between you and the patients. Most hospitals require volunteers to wear a uniform. Your uniform will let patients, visitors, and hospital staff know that you are a volunteer. Keep your uniform neat and clean. You are representing the hospital when you are wearing it. Your name badge should always be visible as well.  If you lose your badge, let your supervisor know. There may be other dress code guidelines in addition to your uniform such as wearing flat, close-toe shoes. Be prepared to pay for your own uniform. As a volunteer, you must respect the privacy of all the patients at the hospital. Do not share any patient's medical information, name, address, phone number, or any other identifying information with anyone. You are also responsible for knowing and following the other policies and procedures (e.g. emergency procedure, infection control, etc.)  If you are ever unsure about something, consult your volunteer handbook, your supervisor, or the volunteer office. If you want to tell someone a story about some of your work at the hospital, be careful not to...


Be prompt. Choose an appropriate format. Enter the salutation. Open the letter by expressing your gratitude. Mention something specific about what you enjoyed. Reference your hope for a continued relationship. Add a line welcoming the recipient to contact you. Add a valediction and your signature. Proofread your letter.

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Sending a thank-you letter after a job interview can make an excellent impression on a potential employer, provided you send it promptly after the interview--no later than three days is ideal. Even if you don’t get the job or suspect you won’t get the job, sending a thank-you letter will leave a positive impression that can benefit you if you apply there or with an associate in the future. Because a letter of appreciation to a potential employer implies a professional relationship, choose and appropriately professional letter format. A professional thank-you should include a title in the salutation. To begin writing the body of your letter, start with a simple and concise expression of gratitude. Something like, “Thank you for taking the time to meet with me on Monday. I greatly enjoyed our discussion.” To show sincerity and that you aren’t simply using a general thank-you letter for every interviewer, include a specific detail about what you enjoyed during your conversation. You might say something like, “I particularly enjoyed our discussion about the impact of social media outreach within non-profit organizations. Your insight about using technology to forge closer relations with clients made a strong impression on me.” As you close your letter, you can express a desire to talk or work with the recipient again in the near future. For example, you could write, “I hope we’ll have more opportunities to work together in the near future.” It’s polite to conclude a post-interview thank-you letter with a sentence making yourself available for further contact. For example, “I will gladly provide any additional information you may need and welcome additional questions.” Finally, choose an appropriate valediction (parting salutation) and sign your name to the bottom of the letter.  ”Sincerely” is the most common valediction for professional letters, but you may consider additional options like, “Warm Regards,” “Best Regards,” “Sincere Regards,” or “Respectfully.”  Hand-sign your name below the valediction. It’s...


Be ready for night shift. Take care of yourself. Prepare for work.

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Most people do not want night shifts, but as the new nurse, you will have to be prepared to survive it. Some departments have no openings on day shift for many years, depending on the turnover of the nurses. To be ready, get enough sleep. Aim for seven to nine hours per day.  This can be very hard for nurses with 12 hour nights to do, so on your days off, you may need extra rest, or a nap before work.  A lot of people get sales calls during the day, it can make your sleep very broken. Try to keep your phone off so you can rest. To keep yourself energized, you need to exercise. Exercising in the morning is ideal for a lot of people and can warm up your body. This will keep you more energized during your shift and help keep you awake. Don't over do it because you don't want to expend all your energy.  You should also eat well balanced small meals and healthy foods. Especially on night shift, nurses get tired and their bodies crave sugar. Avoid sugary beverages and caffeine loaded drinks that can leave you dehydrated and crashed later in the night. The morning for a night shift nurse is not morning, but when you wake up. There are certain activities that will help you adjust your schedule. Shower before work to help you wake up. Try to stick to your normal morning routine, even if it is 3pm when you wake up. Keep your phone on silent. If you have a choice, try to not work one night on, one night off, and another night on. It will throw your body off very badly because it won’t know how to sleep. Try to get your family to understand. They won’t understand, they never will. They need to know that your 2pm time is their 2am time. You need rest and they need to understand not to wake you and that you may miss certain events.


Be ready to conquer hurt feelings. Handle your momzilla with compromise. Know your plan and be firm.

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It will be difficult to pull off a small wedding without stepping on anyone’s toes. Take the bull by the horns and explain to any offended would-be guests that you love them and you appreciate their support but not all their requests can be accommodated.  Express sympathies to your offended family. Always be compassionate and apologetic. Explain that it wasn’t your intention to offend and let anyone who feels offended know you value them not only as a person, but you also value their desire to be supportive on your special day.  From the get go, you can offer clues that it will be an intimate affair by saying things like, “we decided to go with a smaller venue” or "our budget is pretty minimal." This will help manage expectations before any potentially uncomfortable confrontations. Your mom’s dream wedding might include triple your guest list and an expensive menu. Keep your guest list down by allowing compromises loaded in your favor. For example, let your mom know you can accommodate your Great Aunt’s sister in law, but in exchange you can’t send invitations to your dentist’s entire family.  Take the blame for mom. If she feels your wedding will be the talk of the century with it’s short guest list, allow her to blame it on you. For example, she can tell her friends that you’re a force to be reckoned with, and your obscene wedding plans are completely out of her control. If she’s embarrassed by your lack of guests, this will help temper it down.  Keep mom feeling busy and important. If you don’t care for wedding favors, allow her to take the project on as her own. Give her near full control of the project but still express the value of the responsibility she has taken. No one wants to be given busy work. When it comes to weddings, friends and family may act as if their opinion is more important than yours. Always remember that this is not the case. You and your future husband are the sole decision makers for your upcoming wedding. Planning tantrums can be avoided by carefully discussing intentions at the...


Be ready to get emergency medical care. Consider hospitalization. Have a cesarean section if necessary. Educate yourself. Get support. Make bed rest as pleasant as possible. Don't panic.

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Because this condition can become severe, you may need to go to the hospital for medical care at any given point. If you start bleeding or your bleeding becomes suddenly heavier, you need to go to the emergency room. If you are bleeding moderately to heavily, your doctor may recommend that you enter the hospital. In the hospital, you will be able to lie down most of the time with medical personnel available if any problem arises. If your bleeding cannot be controlled or if you or your baby show signs of considerable distress, your doctor may need to perform a cesarean section. This step may be necessary even if you are not yet approaching your due date.  If you are not bleeding heavily and the placenta is blocking the cervix, you may be able to have a natural birth. However, about 3/4 of women who have this condition in the third trimester are not able to give birth vaginally. Doctors commonly recommend delivering a few weeks early with this condition.  If you have had a prior caesarean delivery and have placenta previa, you are at higher risk for a condition called placenta accreta. This is a serious condition in which the placenta does not detach after childbirth. You will need to make sure you deliver in a hospital that is prepared for this situation, including having a well-stocked blood bank. Read up on placenta previa and cesarean section, which may be a necessary consequence of the condition. Feeling more informed may make you feel less anxious and more in control. Talk to your partner or to a trusted friend or relative about any sadness, depression, frustration, worry, or anxiety you may be feeling. It's natural to experience these feelings when your pregnancy does not go as you anticipated, and it's vital to get these emotions out into the open. Another option is to join an online support group. Online support groups exist for people with placenta previa and people on bed rest. Consider joining one. These groups can provide much-needed commiseration and suggestions for coping strategies. If you are...


Be realistic if you want to dance professional. Prepare for injuries. Have a back up plan.

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Professional dancing is an incredibly demanding, competitive line of work. You need to be realistic about your chances at success. Even if you do all the right things and work very hard, you may not make it professionally. You need to prepare yourself emotionally for not making it. Injuries are common in the world of professional and amateur dance. Ballet is a highly physical art and you may end up with sore hips and ankles. Some injuries may prevent from dancing for a certain period of time. Talk to a doctor throughout your dancing career in order to make sure you're taking care of yourself. While injury can happen to anyone, taking care of your body through adequate stretching and rest can make it less likely. As stated, the world of professional dancing is grueling. After a certain point, you may need to accept that you'll need an alternative career route. In college and high school, take coursework in subject areas that interest you. Look for internships in fields outside of dancing. You'll need to work on honing a skill set that goes beyond professional dance in case you need a backup plan.


Be realistic. Choose an accent. Get the syntax and grammar. Study the mouth shape. Nail down the vocabulary. Make it sound natural. Spell your words in the British style. Swear like an Englishman.

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Your accent is probably your biggest obstacle in the way of your British disguise. Changing it, however, will be very tough. Convincing an American is one thing, but maintaining a longterm facade is nearly impossible. And you'd better have plenty of practice before trying it in Britain. There are many British accents, and very few of them sound like an English rom com. If you're acting in a play, find out where your character is from and what social class he belongs to. If you're learning the accent just for fun, find one that's similar to your native accent.  Almost all US English speakers have an easier time learning southern English accents. Northern English (such as Geordie and Scouser), Scottish, Irish, and Welsh accents have less familiar sounds. If English is not your native language, try to find out whether the UK has an immigrant population of people from your country. London especially has many dialects that borrow heavily from other accents, from Jamaican to Polish. Every English-speaking country has differences in sentence structure and grammar, though usually only slight ones. Here are a few examples which could sound unfamiliar, depending on where you're from:  In response to a question with an auxiliary and main verb, Brits respond with both: "Could you do the washing up for me?" "Could do" or "will do". "Have you got...?" instead of "Do you have...?" Brits use the past perfect ("I have eaten") frequently, where others might use the past simple ("I ate"). Brits sometimes drop the definite article — "at/in hospital," instead of "at the hospital." We all speak with certain mouth shapes and tongue movements unconsciously. Overwriting these takes concentrated practice in front of a mirror. The most well-known British accent, for example — spoken by politicians and BBC newscasters — relies on a dropped jaw and lips that open more vertically than horizontally. Find online videos for the accent you chose, or a conversation partner from that region. Though the language is English, it can sound very...


Be reassured that a tampon will never get stuck or lost inside you. Be aware that you can still go to the bathroom with a tampon in. Realize there is no minimum age to start using a tampon. Understand that using tampons doesn't make you lose your virginity. Make sure you have enough supplies, wherever you go If you sleep more than eight hours, use a pad overnight.

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Honestly, there's nowhere for it to go! The cervix, at the end of the vagina, only has a tiny opening to allow blood through. You can always pull it out by the string, or reach in and grab it with your fingers if the string breaks. Don't forget to remove all tampons by the end of your period, though! Just gently lift the string so it is out of the way. Alternatively, you can carefully tuck the string in, just so that it is out of the way when you pee. Tuck the string in shallowly, so that you can still feel it when you reach for it. You can start using tampons at any age, make sure to be comfortable first––you don't have to be over 18. Some girls skip using pads and go directly to using tampons, especially if they do sports like swimming or gymnastics. Contrary to one particularly unhelpful myth, using tampons does not make you "lose your virginity." Tampons might stretch the hymen (the thin membrane that usually stretches when you have sex), but the hymen should not tear. The hymen only partially covers the vaginal opening and is intended to stretch and bend. Even if your tampon use does stretch the membrane (which can happen during other activities, too, like frequent horse-riding), it doesn't mean you're not a virgin.  Another myth is that the hymen completely covers the vagina. Rest easy, your hymen does have an opening for tampon insertion and for your period to leave your body. The hymen normally will expand if you relax, but if you force a tampon through it while tense, your hymen may rupture. This can happen while doing sports, too. . Whether you're off to work or school or out playing sports, always have spare tampons in your bag. Especially when first starting your period, it might be helpful to pack a small makeup bag with tampons, pantyliners, wet wipes, and a spare pair of panties. That way, you don't have to worry about hopping out of bed early to change a tampon, or even risk Toxic Shock Syndrome, a rare but serious medical condition that happens when the bacterium Staphylococcus aureus gets...


Be reassured that changing your dog's name is fine. Select a name. Tell everyone in your household about the new name.

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While your dog will probably be confused at the beginning, dogs quickly learn new names. Additionally, many experts recommend changing the names of dogs who are known, or are suspected, to have been abused or dogs who have come from a very negative environment. This is because such trauma might have led the dog to associate his original name with punishment, abuse, and fear. In these situations, you are changing more than just the dog's name; you're also helping him recover and move forward from trauma. There's no reason to feel guilty about renaming a dog, just as long as the previous owner didn't specifically request that the name not be changed. Once you've decided to change your dog's name, the next step will be deciding what the new one will be. For advice, read how to name your new puppy or dog. Here are some basic guidelines:  If you know what the dog's previous name was, consider choosing something similar to the original name to help your dog learn his new name more easily. For example, the names could rhyme or begin with the same sound. Typically, it is easier for your dog to learn a shorter name, one that is 1-2 syllables long, such as Ruby, Bonnie, Billy, etc.  Try to use 'hard' consonants or vowels, such as 'k,' 'd,' and 't'. These are easier for dogs to hear and distinguish from soft consonants, like 'f,', 's', or 'm.' For example, names like Katie, Deedee, and Tommy are names that most dogs will recognize and respond to more quickly than names like Fern or Shana.  Avoid names that sound like commands commonly used for dogs, such as "no," "sit," "stay," and "come." These can make it very difficult for your dog to know exactly what you want him to do.  Avoid picking a name that sounds like the names of other family members or household pets. This too can result in confusion for your dog and slow his learning process.  Avoid using temporary nicknames until you choose a proper name, as being called multiple names can confuse a dog and make renaming him more difficult. Before you begin re-training...


Be reliable. Do more than you have to. Take responsibility. Be flexible. Offer constructive feedback. Pitch in on the small stuff.

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Part of being a helpful member of a team is being reliable. Show up to work on time and meet deadlines consistently. Reliable and consistent performance will earn favor with your boss and camaraderie from teammates.  Do not over-promise. Be forthright about what you can and cannot actually deliver. Your bosses and coworkers will be much happier knowing up front that they need to find another solution than if they find out only when you have been unable to deliver on your promise.  Be honest. While it may feel right in the moment not to disappoint someone, you will be hurting yourself and your team more in the long run if you make a promise you cannot keep. If you consistently go out of your way to do more than the bare minimum, then your coworkers will come to trust and rely on you as a coworker and teammate.  Be creative and come up with ideas that can help the team solve problems. Consider taking on more responsibilities if you can realistically complete them, rather than waiting for someone to ask you to do more work. Not only will you be taking the initiative and helping the team, but it will also give you more influence over the type of work you are doing. Sometimes, you will fail or make a mistake. A good team player will own up to their mistake and take action to fix it rather than blaming it on someone or something else. Sometimes things really were out of your control, but coworkers and bosses will respect you for taking responsibility and the initiative to fix the problem.  Be willing to admit you could have done something differently.  Admitting your mistakes will also help build your relationship with your teammates and make them more willing to work with you. Come in a little early or stay late to help meet a group goal. Being flexible with your schedule shows a willingness to do what's best for the team.  Be willing to adapt to the situation. Sometimes you will need to revise your plan when conditions change. When you realize something needs to change, move quickly to make the change. Being...


Be respectful if her partner learns you've asked her out. Decide what to do if you’ve been “friend zoned”. Don’t enable her to cheat on her partner. Let her go if it's not working.

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It's likely they'll be upset that you're trying to take their girlfriend, so prepare to apologize if necessary. If she decides to go out with you, they'll be even more upset. Try to avoid them, but if they come to talk to you, apologize to them and explain that you have no intention of breaking up with her. Girls often like having male friends, so you need to make sure that you don’t end up more of a friend in her eyes than a potential lover. If you spend time with her and she doesn’t break up with her partner, chances are, she sees you as a friend and doesn’t want to date you. She may enjoy spending time with you, but that doesn’t mean that she is attracted to you.  One signal of the friendzone is a lot of talk about feelings. If she starts contacting you frequently to talk about her feelings, or if she uses you as a sounding board to complain about her significant other, she most likely sees you as a friend. Listen to how she talks about you. If she talks to her friends about you, but consistently mentions that you’re “just a friend,” or “just a good guy”, chances are, she is not interested in dating you. See if she still flirts with you. If she flirts with you and seems genuinely interested, you may have a chance. But as time goes on and she flirts with you less and less without breaking it off with her boyfriend, you are most likely in the “friend zone”. Break things off with her. If you are still interested in dating her but she sees you as a friend, break off the friendship. You will only get hurt if you end up as a third wheel. She can’t help who she is attracted to, and if only sees you as a friend, she’s unlikely to change her mind. Stay friends with her. If you decide that you value her friendship more than a potential romantic relationship, it is okay to stay friends with her. It’s completely possible to have strong, healthy relationships with people of the opposite gender, but you’ll have to get comfortable with the fact that things will be just platonic. If the girl really likes you, but is in a...


Be respectful of those who command respect. Always use manners to your advantage. Know your limits. Live up to the hype. Find new ladders to climb.

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Never talk down to people you truly value or respect. The purpose of being arrogant is to "tone down" or silence your critics or those who are a little bit more happy with themselves than they should be. It is also one means of keeping a workplace enthralled with you, but it can backfire. It's probably best to never act super-arrogant around:  Your boss Coaches Your parents Service staff Dates There's a fine line between arrogance and being a straight-up jerk. Being arrogant does not mean being rude and forgetting basic manners and etiquette around others. Besides, basic manners serve as the means by which you maintain your aloofness and keep others distant in a socially acceptable way.  Never talk down to wait-staff or other service workers in the interest of cultivating your arrogance. This will make you look weak, petty, and immature. Forgetting someone's name might seem like a good way to take them down a peg, but it really just makes you look like a jerk. Respect people enough to treat them with common dignity, up to the point that you dominate them in competition. If you claim to be superior in an area in which you lack the skills or expertise, your arrogance will fall apart and lose its effect. You'll just look like a fool. Make sure to avoid conflicts and confrontations, any competition, in which you don't have at least a sporting chance of winning. It's good to learn to lose, so you don't end up looking like a cry-baby after a close loss. Learn to lose with dignity, because no matter how arrogant your self-image, it's going to happen eventually. Arrogance should be a type of self-improvement. Think of Michael Jordan and Steve Jobs, arrogant people who came, saw, and conquered, not the arrogance of has-beens. Let your arrogant image of yourself motivate you and force you to new heights. Always do what you say you will do. You've got to live up to the hype that you set for yourself, or you'll just come off like an ego-inflated loser, just like any other. When it's your turn on the field of competition,...


Be respectful to your parents and their rules. Fulfill your household chores and duties. Understand and act on your own values.

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As a teenager, it can sometimes seem as if your parents’ rules are strict and unnecessary. To be a good daughter, however, it is essential to respect your parents. Follow even the rules you don’t agree with, and don’t complain about them. Rather, talk with your parents if you want them to consider changing those rules. Ask calmly for more privileges and don’t yell at your parents. Yelling will sound disrespectful, and you will appear immature.  Ask your parents if you can periodically revisit rules on curfew, nights out, or driving privileges. Say things like, “I understand you worry about me when I’m out, but I’d really like your permission to stay out until midnight sometimes,” or “I’ve really been working hard on my grades lately, is it okay if I go out an extra night this weekend to see my friends?” Avoid the argument that your friends get to do certain things that you don’t get to do. Instead, focus on how responsible you have demonstrated you can be and identify potential ways you can earn privileges. A family is a system that relies on each member performing their responsibilities to help things run smoothly. If you are in charge of cleaning the bathrooms or starting dinner on weeknights, be sure to keep on top of these. Your parents will appreciate the help, and your responsibility will be apparent to them.  Offer to help out even more when your parents are busy. Perform your chores happily, without complaint. If you anticipate a reason why you cannot do this, try your best to talk to your parents about it ahead of time so alternative arrangements can be made. This will help you avoid peer pressure and the problem behavior that may come with it. If you feel pressured, talk with your parent or another trusted adult.  Choose friends with similar values and perspectives to your own. Take time to formulate a list of what makes a friend a good influence, and see if your friends meet enough of these criteria. If you prioritize your involvement in school clubs and sports, hang out with friends from these...


Be respectful. Be nice to your neighbors. Be kind to girls. Be polite. Help out in your community. Spread your positive energy.

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If you want to be a good boy, then it’s important to treat other people with respect. Whether they are your parents’ friends or your dentist, it’s important to be nice and respectful to the people around you and to treat them with basic kindness. Respect their space, ask them how they’re doing, and avoid asking overly personal questions. Being respectful is an important quality of a good boy as well as a good man.  Good boys are respectful, especially of their elders. Make sure to treat people who are older than you with the utmost respect, even if you may disagree with them sometimes. When you’re in public, make sure you’re not too loud and avoid not cleaning up your mess. A restaurant or movie theatre isn’t your bedroom, and you need to be aware of the people around you. Another way to be a good boy is to be nice to your neighbors. Avoid making too much noise, accidentally getting on their property, ignoring them, or generally not treating them kindly. Your parents will want you to be nice to them to help make a good impression for your family, and being nice to them will make your living situation much easier. Even if you feel like you don’t have a lot in common with them, it’s always important to be nice. Just making polite small talk can make a big difference. When you see your neighbors, just say, “Hi, how are you?” You don’t have to get wrapped up in a long conversation with them, but take the time to acknowledge them. One of the most important parts of being a good boy is treating girls with the kindness and respect they deserve. Be nice to them, make an effort to get to know them, and only tease them if you’re both being playful. Don’t ever make demeaning or nasty comments to a girl or make her feel bad about her looks or who she is. Even if the other boys around you aren’t mature enough to be nice to girls yet, it’s important that you break this mold and make an effort to treat them with care and kindness.  When you see a girl, be friendly and ask how she’s doing. You can even compliment her new...


Be respectful. Show kindness. Respect boundaries. Be willing to compromise.

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In all of your interactions with friends, coworkers, and strangers, set respect and civility as a baseline.  Say "please," "thank you," "pardon me," and other polite phrases. Be patient and considerate. Don't rush people, cut in line, or perform other acts of selfishness. Take at least one opportunity each day to say or do something nice for someone. Let your friends and romantic partners have private time. Do not invite yourself to someone else's event. Give your coworkers personal space and do not discuss topics that may be uncomfortable for them. In social situations, whether personal or professional, it is more productive and respectful to discuss rather than demand. If you demonstrate a mature willingness to compromise, others will be more willing to work and spend time with you.


Be sarcastic Learn the difference between making fun and being cruel. Tease someone about their smarts. Tease someone about their looks. Use funny similes and metaphors. Mock someone with a good impression. Roll your eyes. Work on your timing

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. Nothing cuts to it quicker than a good sarcastic tone of voice. Using sarcasm implies that the other person is stupid just for asking a reasonable question, and it's usually pretty easy to pull off every now and then. It's a funny and light way to make fun of someone.   Say the opposite of what you mean when someone asks you a specific question: "Yeah, I aced that test. I'm a mathlete, you didn't know? My professorship at MIT comes through next week."  Give obviously-wrong answers to questions. If someone asks, "Where have you been?" a good sarcastic answer might be, "Me and Steve were up in the mountains skinning rabbits and trading the pelts for rocket supplies. The operation's really humming. Where have YOU been?"  Exaggerate your response. If someone says, "You look like crap today" come back with, "Apologies, master. To the stocks with I. Shall I bring 'round the Pinto?" It's usually even funnier to tease someone for something that's obviously not true. You're not "making fun" of a good friend who gets bad grades and might be sensitive about it to point that out by making a cruel joke and drawing attention to it, but it could be hilarious to tease your buddy who gets straight As in the same way. Making fun of someone for their intelligence can be funny and effective, provided its not a sore spot of their identity:  "Is that all the words you know? Stunning." "You can stop talking now. We're all getting dumber." "If I wanted to listen to that much crap I'd stick my head in a cow's butt." "I would sew my forehead to the carpet to get you to stop talking." Picking on someone's clothes or hair can be a good way of teasing someone gently and making fun. Avoid picking on people's weight or skin, which can be sensitive areas and cross the line into bullying behavior. Instead, try on disses like this:  "Nice shirt. Shopping in the douche section again?" "You dress like my dentist. Except you're not rich and you do nothing for me." "It smells like there are mice in your hair again. You should check." "Where I'm...


Be selected by the committee. Be elected by the faculty and student body. Be asked to join elected Head Boy and Head Girl's support team.

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After interviewing all of the candidates, the selection committee will deliberate. At your institution, the entire decision may be based on the opinions of the selection committee. Upon reaching their final decision, they will announce who they have selected as Head Boy and Head Girl. At your institution, the final decision may not rest in the hands of the selection committee. Instead, your school may hold a formal election in which students and faculty members are each granted one vote. Once the votes are tallied, the winners of the election will be announced. The election process is modeled after British election practices. At the end of the process, you may not be selected or elected Head Boy or Head Girl. The students that are not selected are often asked to serve the school in other ways. You may have the opportunity to sit on the school committee and support the Head Boy and Head Girl in their duties.


Be selfless. Be a good listener. Help your friends deal with their struggles. Be there in a time of crisis. Give thoughtful advice Give your friend some space when they need it.

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Though you can't be selfless all the time, being selfless is an important part of being a good friend. Accommodate your friend's wishes whenever you can, provided this is done in a balanced way. Reciprocate his or her acts of kindness with caring deeds of your own, and your friendship will be strengthened. If you get a reputation for being selfish and only being around your friends when you need some help, then people will know you're not looking out for them.  Do a favor for your friend just out of the goodness of your heart, not because you want something in return. There's a difference between being selfless at the right time and letting people walk all over you. If you feel like you're always helping your friends and get nothing back, then you may have a problem. Don't abuse generosity or wear out your welcome. When your friend does something nice for you, reciprocate quickly. Return any money you borrow promptly. Go home when it seems like the time is right. Don't monopolize conversations, but rather take the time to truly understand and support your friend when they are talking to you. It sounds simple, but make sure you're listening as much as you're talking about yourself. If you're monopolizing every conversation with your feelings, your friend isn't getting anything out of the relationship. Listening opens space between the two of you and reassures your friend that you care.  If you're just waiting for your friend to finish talking so you can say what you want to say, it'll be obvious right away. Try to strike a balance of letting your friend talk about half of the time. Though some people are shyer than others, if your friend feels like they can't get a word in when they're around you, it'll be hard to have a healthy, two-sided friendship. If you accidentally interrupt, say something like, "Oh-I'm sorry, go on." To be truly supportive, you'll have to be able to watch out for your friends when they're having a tough time. If you sense that your friend is getting into some sort of trouble over which...


Be selfless. Give her unexpected gifts. Give her lots of affection. Stand up for your girl. Don’t say anything negative about her to your friends. Don’t reveal too much about her to your friends, either. Don’t make her do anything she’s not comfortable with.

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Remember to keep doing nice things for your girlfriend when you're around her. If she's carrying something, pick it up when she puts it down and always kindly let her know you want to help by saying "oh, let me get that for you", whatever the object is. Remember, being selfish is not attractive. If you are watching television with your girl and you know she likes a particular show or sporting event, leave it there. She will appreciate that little bit of selflessness more than you know. That said, you don’t want to make the girl feel helpless, or like you should do everything for her, either. Take note — if she seems annoyed when you try to carry things for her or help her out, then you may want to back off and give her help when she really needs it, not just symbolically. It can be nice to show up with a card or a flower, and not just for holidays. Expensive and showy doesn't matter; it's the effort. In fact, a rose, a little love note left on her pillow, the gift of a book she’s been wanting to read, or a heartfelt kiss will keep any girl happy for days. These little gifts will make her see that she’s on your mind even when she’s not around and that you’ve taken the effort to get her something. Though candy and flowers are nice, personalized gifts are even nicer. Two tickets to a play she’s been wanting to see, a souvenir with her name on it from a place you had to visit without her, or a poster that made you think of her, really show that you’re thinking about her, not just some romanticized version of what any girl could be. If you really like your girlfriend, let her know it through loving touches. If you’re in public, hold her hand or put your arm around her shoulder, or give her a peck on the cheek when you want to. When you’re alone, you can be a bit more intimate, by kissing her on the neck, or caressing her back or thighs, as long as these advances are wanted. To be a real gentleman, you should move slowly, and wait until the girl is ready before you try anything beyond kissing. True gentlemen are...


Be sensitive to the other person. Validate their feelings. See the positives, not just the negatives. Withhold your judgments.

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Don’t make the exchange all about you. Listen to the other person and consider their feelings. If they sound uncomfortable or shocked, tailor your words to be softer or more gentle. Be aware of their communication and how your words are being interpreted. Don’t just listen to their words, be attentive to their body language, too. If they are avoiding eye contact, crossing their body, or looking like they want to leave the conversation as soon as possible, consider changing your tone. Be conscious about how the other person feels (or might feel) while you speak to them. However the person acts or responds is valid. If they are offended or upset, understand that it’s okay for them to react, even if you don’t like it. Let them know you understand and are sensitive to their feelings.  Forget saying “should” as in, “You should try this” or, “You should do this instead.” This invalidates the other person and makes it sound like you’re the expert. For example, say, “I can see you’re upset by me saying this, and that’s understandable. I want to bring something to your attention, but I also don’t want to hurt you.” Maybe you tend to be critical in your approach to life. While this can be a useful skill, it’s often less useful when dealing with people. Don’t focus solely on what you dislike about a person or what they do wrong. Balance your negative thinking with some positive things they do or say. When talking to them about something you don’t like, bring up some things you do like. For example, to a flaky friend you can say, “You are such a great friend and I really love hanging out with you, and yet, I also get really frustrated when you cancel last minute.” Speaking truth doesn’t mean you have free reign to share your judgments with the person. Perhaps you’re unhappy with the decisions they make. Refuse to tell them what they are doing wrong and instead, focus on your concern. Be discerning in what you address and how you address it. For example, if you have a friend doing drugs, don’t say, “Drugs are bad for you,...


Be silly. Be yourself Be positive

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Some girls aren't great at slaying a crowd with one-liners and well-timed anecdotes. To play up your humor, the simplest, most effective way is to just be silly. It shows you're happy, fun, and that you don't take life too seriously. Here are some ideas:  Go for physical humor. Make funny faces, pretend you're stuck in slow-motion, hop on him for a piggyback ride (if that's cool, of course), or start a well-meaning food fight. Put on a show. Do a foreign accent or pretend you're him -- lightly mocking him as a form of flirting, of course. React to him in silly ways. Are you snuggled up against him? Start purring like a cat! When he says, "Oops, sorry, I drank your last soda," you respond with, "THAT'S IT. I'M MOVING TO CANADA." And then you smile and launch into how excited you are to play hockey and watch the beavers. . There is nothing better than someone who is truly genuine and comfortable with themselves. If you can be you, you're showing him that he can be him with nothing to worry about. The humor will come naturally when you're both happy and relaxed!  Don't worry about being funny enough for him! If you're light-hearted and enjoy having fun, he'll enjoy having fun with you. Don't worry about the impression you're making. Do what makes you happy and he'll probably want to join in. If you're trying to be funny, it'll come across that you're trying to be funny. Be natural and let the conversation flow naturally. The humor will come! . Sure, once in a while you get the person who can pull off being absolutely hilarious because they're so dry, cynical, sarcastic, and a little dark and twisty, but generally you want to be around those people in small doses. We live often crave being around people who are bright and cheery because it's contagious. They make us bright and cheery (and bright and cheery often means funnier), bringing out a side of us we feel confident about. He can't not love it. When we're optimistic, everything is a bit brighter. When everything is a bit brighter, it's easier to crack jokes...


Be sincere. Hear the other person out. Get outside help if needed.

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If you were caught doing something that hurt someone else, an apology is probably in order. Tell the person that you sincerely regret hurting them. Don't add a "but" to the end of the apology. If you start making excuses, it weakens the effect.  If you don't feel sorry, that's a different matter. Don't apologize unless you genuinely feel you owe the person an apology. You may need a few days to process what happened before you're able to form a sincere apology. The other person may cry, feel angry, or give you the cold shoulder in reaction to what they caught you doing. They have a right to express their feelings. Do what you can to be supportive until the strong feelings subside.  While it is important that the other person feel like they have their say, don't let your mistake become an occasion for dredging up past wrongs or dwelling on the injury. On the other hand, it is important that we do not impose our standards on someone else. Do not say, "you should be over this by now." Be sensitive to the other person's needs while keeping in mind the need to move on. Sometimes a mistake, even unintentional, can tear apart a relationship; it might take more than the two people involved to fix it.  Find an objective third party, one whom both people trust, to play mediator.  This could be a mutual friend or family member who's equally close to both people. You could also go to a counselor to help you solve the issue.


Be skeptical of the term "soulmate. Listen to your instincts. Don't let the perfect get in the way of the good. Form a strong friendship bond. Put work into the relationship. Go on a double-date. Spoon after sex. Have life goals in mind. Avoid relationship cycling. Pay attention to feelings of calm and comfort.

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" Soulmate often implies that two people were made for one another and can exist in perfect harmony. However, all strong, close, lasting relationships will involve conflicts and disagreements. Studies show that couples tend to be more satisfied with their partners when they think of their love as a journey or pathway. Try to frame your own search for a soulmate in these terms: you're not looking for a perfect, harmonious match. Instead, you're looking for a partner to walk the journey of life with, including the positives and negatives. Another way to phrase this is that you should be looking for somebody to grow with, not just somebody who was destined to meet you. Framing your love as destiny instead of as a journey is especially harmful during conflicts or arguments. During happy periods, there is not as much of a distinction. Studies show that instinctive reactions to another person are important predictors of overall relationship success. Don't try to talk yourself out of your initial instincts about a person. If you have a good feeling about him or her, pursue the relationship. If you feel uncomfortable or anxious about the relationship--even if everything looks good on paper--you might want to consider finding somebody else. Perfection in a lover often doesn't happen right away: it takes time. If someone seems like a good fit but has some slight imperfections, try to look at the bigger picture. A perfect love can happen between two imperfect people. This advice does not apply to "imperfections" that are in fact abusive or controlling. If your partner tries to hurt, insult, or isolate you from others, that is a relationship dealbreaker. When you find a potential partner, concentrate on building a strong friendship with him or her. Do fun activities together, talk to one another about your life goals, learn about each other's interests, and support one another. Couples who value each other's friendship are more successful, romantic, and loving over the long term. Those who form friendship bonds will find...


Be specific about your dream. Turn your dream into a burning desire. Turn your burning desires into goals. Plan Take action now. Set short-term goals Review your progress regularly. Enjoy the journey.

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The first thing you need to do is to be specific about your dream so you can be on your way to making it happen. One way to be very specific about your dreams is to write them in your dream journal or in a notebook. If you don't know what you really want, then you can't achieve it, can you? However, you can still start on your path before being 100% sure of what will happen. You just have to have an idea of what you want to happen and then find a way to narrow it down as you move closer and closer to your dream.  For example, let's say you've always loved writing and want to be a real writer at the end of the day. You may not know whether you want to write novels, be a journalist, or even be an inspirational blogger, but you may have a better sense of what you want as you move in the right direction. Don't worry if you don't have it all figured out. Maybe your dream is just to find a job that makes you feel like you're making a real difference in the world. There are many ways to make this happen, and having a broad goal will help you get there. You will need to turn your dream into a burning desire in your heart. A strong will to achieve your dreams boosts self-confidence and will aid you in pulling through some of the worst stages of life. The way to turn your dream into a burning desire is to believe that your dream is achievable and that you can actually achieve it. If you just look at it as a general wish, such as losing five pounds this year, or wanting to move somewhere sunny without really doing it, then you won't be able to take it seriously.  Once it has become a burning desire you are no longer to refer to it as a dream, because the very nature of a dream gives the impression that it is not real. You have to start thinking of it as something more. It is important to move from dream to burning desire, to goal. Only a goal can be approached. You then need to turn your burning desire into a goal. You had earlier turned your dream into a burning desire because you believe it can be done and that you...


Be specific with your order instead of saying "coffee regular. Order coffee "light and sweet" for extra cream and sugar. Say "easy sugar" to get less sugar than normal. Choose dark coffee for less cream. Order "coffee black" to get no cream or sugar. Specify iced when you want to order cold coffee. Ask for sugar if you want it with your latte. Request whipped cream when you want it in your drink.

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" “Coffee regular” is a term you should avoid using since regular means something different to every coffee drinker. Tell the person taking your order which blend you want, such as original, decaf, or dark roast. Then mention how much cream and sugar you want. The amount of cream and sugar is standardized by cup size. If you don’t specify how much you want, you will get 2 of each for a small, 3 for a medium, and 4 for a large. Ordering a “coffee light and sweet” will get you a slightly weaker but sweeter cup of coffee. This is the standard cup of coffee served at Dunkin Donuts, but with 1 extra serving of cream and sugar.  For example, a small cup will include 3 servings of cream and sugar instead of the normal 2. Saying “easy sugar” shows that you want your coffee with a little less sweetness than the standard cup. It will still have some sugar unless you say you want none. It will also have the usual serving of cream.  A small cup easy on the sugar will have 1 serving of sugar instead of 2. Dark coffee still has sugar, but comes with less cream than regular coffee. Remember that it will still have some cream in it, so if you don’t want cream at all, tell the employee so they can adjust your order properly.   For instance, a small cup will have 1 serving of cream instead of the normal 2. Ordering your coffee with “light sugar” can also mean this. State exactly what you want to ensure that the employees understand your order. “Coffee black” is very strong, so be careful! It is coffee without anything added to it. Dunkin Donuts doesn’t provide spare cream or sugar packets, so you won’t be able to adjust your coffee at the restaurant. The employees assume you want hot coffee when you say “regular” or “coffee.” Be sure to say that you want iced coffee so that there is no confusion. Lattes do not come with cream or sugar. They’re made with either skim milk or whole milk, depending on your preference. If you want sugar added in, ask the employee before they make it. Lattes can be ordered regular or decaf. The...


Be straight with him. Say a clear “no. Give him logical reasons. Use an excuse if you have to. Offer to set him up with someone else.

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If a guy tells you he likes you, tell him the straight, honest truth: you don’t like him back. You can say it in a nice way like, “That’s really sweet, but I just don’t have feelings for you like that,” or “I think you’re really cool and funny, but I don’t like you in the same way." Most guys will take the hint and stop pursuing you. Make sure to talk to him right away. Waiting to act will only confuse him or allow him to keep thinking that he has a chance with you. ” Say no to reject a guy who asks you to do something you don’t want to do, and he will get the message and likely change his feelings. Know that his feelings might be hurt, but it’s your right to draw a boundary for what you want and are comfortable with. Stick with your rejection. Use clear language like “No, thank you” and “No, I’m not interested” rather than “No, maybe some other time” or “No, not really.” Don’t leave room for the possibility that you’d be interested later, or he might get the idea that he has time to change your mind. Tell him any good practical reasons why it wouldn’t make sense for him to date you. He might respond better to reason.  If you already have a boyfriend or someone you’re interested, that’s an easy reason to give him! If you live on the opposite side of town and wouldn’t be able to easily see him outside of school or work, tell him: “We live so far away, we wouldn’t get to see each other.” If you’re going to a different middle school, high school, or college than him next year, point out to him that this wouldn’t work well. It’s okay to tell a little white lie to make your point if he won’t leave you alone: “I’m interested in someone else,” “I’m already dating someone,” or “I’m not interested in guys” are all reasonable excuses to get him off your tail, whether true or not. Ask a friend or think of someone else who’s interested in him, and then explain to him why that person might be a better match. Make sure you have permission from whoever you’re setting him up with.


Be strategic about where you place mirrors. Do not go overboard with mirrors in the kitchen. Avoid ceiling mirrors.

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Do not simply hang up your mirrors everywhere in your home. Always take into account what the mirror is reflecting before hanging it up. You want to use mirrors to maximize light sources and emphasize space.  Mirrors should reflect a light source in order to brighten a room by creating more light. A mirror facing a blank wall will not do much to brighten your space. Instead, place a mirror across from a window or a well-lit area in your home. You should also avoid placing mirrors in areas where they will reflect things like furniture and clutter. You do not want a mirror to make a room look more cluttered. Instead of having a mirror facing a somewhat messy desk, have it reflect a sleek mantel that only holds a few decorative items. One strategically placed mirror in the kitchen is enough to make the room more open. Too many mirrors can be overwhelming and even look tacky. Mirrors are not usually necessary in the kitchen, so more than one mirror may look odd to visitors. For example, if you opt for a horizontal mirror running down one wall, do not put a mirror on the opposite wall. The effect will be overwhelming. Ceiling mirrors are no longer in fashion. They were popular in the '70's, but many decorators find them tacky. Also, mirrors on the ceiling will not do much to create the illusion of space. Stick to hanging mirrors on the wall. Mirrors can be great in your bedroom if you want to create more space there, as well as more light. A full-length mirror near your closet can work great if it, say, reflects a window or a lamp.


Be subtle with your shadows. Layer multiple shadows for a more natural effect. Change the offset so that the shadow is directly below the object. Adjust your shadows accordingly when objects overlap.

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Drop shadows exist to give the illusion of depth to 2D objects. If the shadow is too pronounced, it will draw attention to itself and shatter the illusion. Shoot for an Opacity setting of 30-40% for a subtle and effective shadow. You can apply multiple shadow effects to give your shadows more depth. For example, you might have an object with text underneath it. Adding another faint shadow between the object and the text can help connect them in the viewer's eye. This is especially useful if you have multiple similar elements on the same page, such as buttons with labels underneath each one. The default settings for the shadow offset will display the shadow to the bottom-right of the object. A more natural and pleasing look, especially for web design, it to have the "light source" directly above the object so that the shadow only appears along the bottom edge. This will give your designs more balance. To do this, set the "Offset X" value to "0", and use the "Offset Y" value to set how deep the shadow is. Shadows exist to help the viewer determine depth. If you have multiple objects overlapping, and they all have the same drop shadow settings, your design will be hard to interpret. Overlapping elements should have smaller shadows, so that they don't appear to float high above the object below. Make all of your shadows sizes relative to the total height from the top overlapping object to the base.  For example, if the topmost object has a shadow that is 20 px on the base of the image, an object that is tucked underneath it should have a smaller shadow where it intersects the topmost object, maybe 10 px. Give higher objects a lighter shadow. As you build your drop shadows for multiple objects, your "higher" objects should have slightly lighter shadows, while objects that are "closer" to the canvas should have darker shadows. This will help differentiate between the different heights. Increase the blur radius for higher objects to make the shadows softer as well.


Be subtle. Get her to respond. Be direct.

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Don't be sneaky or manipulative, just casually drop hints here or there.  Your mom may notice, or she may just start to get an idea of what age you and your peers are reaching.  A subtle hint might be something like, “My friend [insert name] has started shaving her legs.” Don't feel too awkward.  It shouldn't be a big deal. Casually mention what is going on with yourself or other girls at your school. Your mom may be picking up on your hints, but choosing not to respond.  Getting her to respond is the best way to start a conversation.  Use questions that require an answer.  For example, “Some of my friends have started shaving their legs.  When did you start shaving your legs, mom?”   Asking direct questions like, “When do you think it is a good age to start shaving your legs?” will give you a sense of what your mother thinks. Just make sure to ease into it. If you think that your mother will say yes, and if she hasn't acted strangely to your other hints, try hinting more directly.  The most direct way is to ask for razors when you are at the store. You can say, “I think that it's time for me to start shaving my legs. I have the most hair on my legs out of any of the girls in my grade/class.”


Be supportive. Never forget your friend's birthday. Listen to them. Never force your friends to talk to you when they make it clear they don't want to.

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Never stop believing in your friends, even when they've given up. Don't be unrealistic – but try to see the best in them, and try to help them see the best in themselves. Encourage them when you know that they need the extra push.  Be a positive influence. Don't support your friend in doing things that you know are a bad idea. On the other hand, respect your friend's right to learn from his or her mistakes. Help them study for tests, but don't tutor them like a teacher. If you tutor your friend too much, they might get irritated; they may believe that you think that they know nothing. Only help them out if they ask for advice, and it may make the two of you closer. Write him or her a thoughtful note, and make or buy a gift that feels personal. This shows that you care, and that you want the friendship to last a long time. Odds are, your friend will be deeply grateful. Listen to their problems, their fears, their dreams, their joys. Put aside your own problems, and take the time to fix your full attention upon what your friend needs. Offer advice, if it seems appropriate, but try to just let them talk. Listening is one of the most important things that you can do for a friendship.  Listen to all of your friends when they need to talk. If you prove that you are a thoughtful and trustworthy listener, your friends may confide most of their problems in you. Do not interrupt them when they're speaking. Interruption is a sign of disrespect. Don't take this personally. Some people are simply more reserved, and are the type to handle their problems themselves. This doesn't mean they have anything against you, or don't value you as a friend. It means talking about certain topics might make them uncomfortable, and you should always respect that. Pressuring them to speak to you will only make them not want to come to you with things in the future.


Be sure that you really want to permanently end the relationship. Prepare for the possibility that this person might be too hurt to stay friends, at least initially. Avoid breaking up for the wrong reasons. Make the necessary arrangements.

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Never break up with somebody unless you are okay with the possibility that you may never get back together. Even if you do change your mind after the breakup and agree to get back together, you will have created lasting damage to the relationship that may be irreparable. Breaking up can be very emotional for everyone involved. Do not expect to be fast friends immediately after the breakup. You must decide whether your relationship is worth ending.You have to think about the future for not only yourself, but also your partner.  Never avoid breaking up with somebody because you are afraid of being single. The only way you can find the right person for you is to get out there and be on your own. Never avoid breaking up with somebody because you are afraid of hurting their feelings. Breaking up may seem cruel, but continuing to be with somebody you are not in love with anymore is even worse.  Don't suggest a "break." Breaks are usually just a segue into a full-on breakup; if you feel that you need a break from the person you're with, then chances are that you actually want to break up but are too afraid of being alone. Rather than asking for a break, wait until you're ready to fully end the relationship and then do it. If you live together, then decide on who will move out and who will stay (of course, you may want to leave this open to discussion). If you expect your partner to move out, you will need to allow ample time for them to find other living arrangements, and should find somewhere else to stay during that time.  Ask your parents or close friends whether you can stay with them for a few days, or rent a room at a hotel for a couple of nights. If you don't live together but see each other daily at either work or school, then you will need to consider whether it's worth re-adjusting your schedule/circumstances. If you think that seeing each other on a regular basis is going to make moving on difficult, then consider changing jobs or rearranging your class schedule to avoid having to constantly interact with...


Be sure that your capacitor has been discharged. Disconnect the battery ground terminal. Mount your capacitor.The capacitor can  go in a number of places in your system. Connect the capacitor’s positive terminal. Connect the capacitor’s negative terminal. Connect the remote turn on wire. Reconnect the battery ground terminal.

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A charged capacitor can release a large amount of energy very quickly. This can be quite dangerous. You should always handle electrical components with care. This will kill power electrical system and allow you to work safely. If you already have a capacitor in your system you will need to discharge it. Capacitors store power, and thus can still shock you even after removing the power supply. There is only a negligible difference in effectiveness no matter where you place it, but nearest the components that are struggling to get power (such as dimming headlights) is considered best. It is important that wherever you place it has a suitable place to mount the capacitor away from passengers. Although you are installing the capacitor to keep up with the extra power that is being pulled from accessories such as an upgraded stereo system, you have to remember that the capacitor is like a storage tank for power that supplements the whole system. By putting it close to the parts that are not getting sufficient power you allow it to supply power to those parts with minimal loss do to the extra resistance of a long wire. Whether you are connecting to the battery, amp, or a distribution block of some kind, you need to connect the positive terminal of the capacitor to the positive terminal of the other component by running a wire between them. Eight gauge wire is usually recommended. This terminal needs to be connected to ground. If your capacitor has an internal meter, it will also have a third wire. This is the remote turn on wire and serves to kill power to the meter whenever the car is turned off. You will need to wire this into the remote turn on wire into any 12 volt switched power source (such as the ignition switch or amplifier). This will restore power to your system. All of your components should now be working.


Be sure the company is certified. Request references. Interview prospective inspectors over the telephone or in person.

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Making sure your prospective company is a member of a large and reputable organization for home inspectors provides you with protections and ensures that the company uses high standards in their inspections. When you are in need of a home inspection in Canada or the United States, you should choose only those who are members of such associations as  InterNACHI (International Association of Certified Home Inspectors) or ASHI (American Society of Home Inspectors), NAHI (National Association of Home Inspectors), NIBI (National Institute of Building Inspectors), or CAHPI (Canadian Association of Home and Property Inspectors). Sometimes, contacting past clients will give you insight as to how capable a potential home inspector is. Ask especially for clients from several years ago. Recent clients will not be able to tell you if the home inspection missed any significant issues with the house. Make certain that your inspector is working for you, with no hidden agenda When you are ready to begin your search, keep the following questions on hand:  How long have you been in the home inspection business? How many home inspections have you completed? What qualifications do you possess? How long does it take for you to inspect a home? Can I come along with you on the inspection? Are wood stoves and fireplaces inspected? What are the hours and days of your availability? Can you provide references of inspections you have done in the past? What ancillary services do you offer (such as Radon Testing, Wood Destroying Insect Inspections, Well System and Water Quality Testing, Lead-based Paint Inspections, Mold Testing)? Do you back up your inspection with a written guarantee? How much do your services cost?


Be sure to brush, comb, and trim your Golden Retriever’s coat regularly. Set aside at least two hours a day to give your Pit Bull attention. Keep your Chihuahua warm in cold or wet weather. Be sure your terrier has toys with which to entertain himself, especially when left alone.

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Your Golden is especially prone to allergies and matting of his thick coat. Keeping his fur clean will help his skin from getting itchy and also better serve as insulation during the hot summer and cold winter.   As a bonus, he won’t shed quite as much on your furniture. Pay special attention to the feathering of his tail and legs which can get tangled easily, causing your Golden discomfort. While this breed is known for his loyalty and devotion, he needs a lot of quality time with you so he doesn’t get bored and destructive.   The high-energy Pit Bull isn’t the type you can leave alone or put outside for the entire day. This athletic breed enjoys swimming, running, playing fetch or frisbee, along with most other sports. Because he is a social butterfly, a well-trained Pit Bull appreciates human interaction, including time with your friends, family and even strangers, so be sure to get him out of the house. This must be taken seriously since the Chihuahua, like some other small breeds, has trouble regulating his own body temperature, and doesn’t have a large amount of insulating fur.   A Chihuahua is generally content to be cuddled up on his owners lap, both for affection and warmth. Investing in a sweater for your Chihuahua will help keep him from shivering when he's outside. While a terrier is a fairly independent dog, he does require a fair amount of exercise. This dog doesn't require your supervision all day as long as you give him the means to play safely on his own.   If your terrier is left with nothing to occupy himself, he may resort to digging or other destructive forms of entertainment. He is especially fond of other canine companionship and playtime can be beneficial for socializing terrier breeds.


Be sure to know and decide before you create the blog whether you want this to be your own blog or co-run it with multiple people. If you decide to run the blog yourself, realize how much work this will involve.

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While sharing a blog can reduce the workload considerably and provide lots of interesting opinions, there are some key things to consider when making a decision to run a shared blog:  If you run it with one other person or with multiple people, this may turn out harder than you thought. This is because you have to constantly coordinate with at least one other person and be certain that he or she is keeping up his or her end of the bargain. You don't want to end up being the deadline nag. Choose someone you can trust. If you get in a fight with this friend you will be letting the fans down and may have to delete the blog or let your friend take it over. Choose someone who is as passionate about fashion as you are and who has a love of sharing ideas about it. He or she doesn't need to have the same ideas as you, although clashing all the time will cause readers to wonder why you decided to share a blog together! For example, you are solely responsible for meeting deadlines, ensuring that there is sufficient content each week and keeping on top of comments from your readers (you must interact with readers, or else they will feel that you're not interested in them, and they'll soon lose interest). You will need to keep coming up with fresh and interesting stories and angles. However, on the plus side, you have complete control and what you say, goes.


Be sure you know when and where the occasion will be held. Take into consideration the age and maturity of the birthday celebrant. Find out what they like. Ask about any potential health problems. Take into consideration your skill level. Find out how many guests will be attending the celebration.

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Obviously, if it's in a house, you can be more elaborate than if it is at the beach. If you have a mature 12 year old girl, you probably don't want to have a 'My Little Pony' cake. Do they like My Little Pony or TMNT, or maybe it's their 50th (Black Balloon birthday). If you're not sure about what they like, you could choose a festive shape, like a star-shaped cake, for something both creative and generic. There are many types of health problems that may require you to make a different kind of cake than you'd think - gluten intolerance, food allergies, diabetes, lactose intolerance, and so forth. You'll need to take this into consideration when making and preparing the cake, and make sure that there's never any cross-contamination with allergens and the cake ingredients.  There are also different eating styles that may or may not be due to health problems. Some people are vegetarian or vegan, and these styles will impact how you have to make the cake. You may feel like you're being impolite by asking about the person's health problems. However, it's not a big deal. A simple, "Do you have any special dietary needs?" is all that it takes. If you are not talented at making or decorating cakes, consider asking for help from somebody who knows their way around cake decoration. Additionally, you may have to turn down a job offer. For example, if you don't know how to make gluten-free cakes, you may have to tell the person requesting the cake that you don't know how to bake gluten-free. If the recipient is planning to share it out, it is important to know how many people you are baking for. You should also let the recipient know if the cake will be suitable for guests with certain dietary needs.


Be sure you meet the age requirements. Check if you meet the height and size standards. Be prepared to relocate.

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You must be at least 18 years old to audition to be a Disney princess. Because Disney wants their princesses to look youthful, most aren’t older than 27. Generally, Disney requires that princesses be between 5’4” and 5’7”. This is done for reasons of costume fit and uniformity. After all, if there are ten Cinderellas throughout the park on a given day, they shouldn’t look too different from one another. Disney costumes go up to size 10, so check if you’re in that range. If not, you can always try eating healthier and getting a little more exercise to slim down. If you don’t live near Disney World or Disneyland, you’ll have to relocate if you get the job. Be sure this is something you’re willing to do. Disney offers company housing, or you can find your own near the park.  If you’re considering working in the US, there is a Disneyland park in Anaheim, CA, and a Disney World park in Orlando, FL. Internationally, there are Disneyland parks in Paris, Hong Kong, Shanghai, and Tokyo.


Be sure your advice is desired before offering it. Remind your friend or loved one that most relationships problems are universal. Ensure that any suggestions you make are simple, operable, and safe. Tell them to write their partner an “I appreciate…” list. Remind them that it really is the little things. Don’t get caught up on abstractions.

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Sometimes, people simply don’t know what to do and are actively looking for guidance.  Still, talking with them might allow them to formulate ideas of their own. The point is, always be sure someone wants advice on their relationship before blurting your thoughts out.  One way to avoid giving distracting or unnecessary advice is to ask questions. A great one to start with is, “Do you have any ideas about how to address _______?” Concerns about sex, communication, and financial decision-making are especially common.  Though simply a statement of fact, this point can provide comfort in knowing that other people in other relationships go through the same thing. A great piece of advice is a gentle suggestion that they communicate in a new, potentially more clear way with their partner.  Offer to role play with them, even, and begin with sentences like, “I wanted to talk with you about what each of our expectations and contributions are regarding ________.” Recommend the use of “I” statements, both as a method of communicating, and reflecting. A classic reminder to employ is “If I don’t speak up, I can’t expect other people to know what I want.” In the interest of rekindling affection and admiration, have them sit down and write down a few things they appreciate about their partner.  Tell them to include examples of how their partner demonstrates the characteristics on the list. Encourage your friend or loved one to share the list with their partner.  This might help kick-start a positive and loving conversation, during which others important discussions can happen too. In a committed relationship, simple, everyday interactions matter immensely. If there are concerns about romance dwindling, recommend a few tips to help lovers stay in tune with one another.  Though it may seem silly, point out that couple who store up positive sentiments towards one another will be more ready to deal with incidences of stress or conflict. Remind them to tell their partner that they value their relationship, especially in...