Pay attention to the significance of different days of Easter weekend. Attend Easter services at your church. Read the Easter story in your bible. Discuss Jesus's sacrifice with your family. Focus on the personal meaning this holiday has for you. Practice some non-religious celebrations.

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Easter is not one holiday. There is a Holy Week which leads up to the celebration of the resurrection of Christ. Starting the Sunday before Easter, known as Palm Sunday, pause to reflect on the Biblical significance of such events. If your church holds special services on these days, attend if possible.  From Palm Sunday to Holy Tuesday, there are Biblical stories surrounding Christ entering Jerusalem and entering the temples there. On Holy Wednesday, Judas decided to betray Jesus and the story of his persecution begins. Maundy Thursday commemorates the Last Supper, which took place between Jesus and his disciples. Good Friday is the day of Jesus's death on the cross. Holy Saturday and Sunday, or Easter, are the last two days of the holy week. During these days, Christ's resurrection is remembered and celebrated. Almost every Christian church will offer an Easter service on Easter Sunday.  Exactly what the service will consist of will vary depending on your church.  However, attending any Easter church service can be a good way to focus on the Christian messages that accompany the holiday. Make sure to attend church on Easter morning. If you have young children, see if there are special Sunday School classes offered on Easter Sunday. It can sometimes be difficult for children to understand the story of Christ's death due to the scary subject material. A qualified Sunday School teacher can help your child understand the meaning of Easter. Take some time over Easter weekend to read over the Easter story. This can be a good way to focus on the meaning behind the holiday. Reminding yourself why the holiday is celebrated can help you to engage more fully with your faith and its traditions. Much of the Easter story is found in the New Testament, covered in the books of Matthew, Mark, Luke, and John. If you have young children, see if you can find a children's Bible that details the story of Easter. This may explain Jesus's death and resurrection in terms they can easily understand. Easter is primarily a celebration...


Pay attention to the way he treats you. Observe group settings. Notice lack of commitments. Study his body language. Provoke responses.

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Anger can manifest as avoidance, snippiness, negative body language, aggressiveness, or uneven emotional temperaments. This means that anger doesn’t always transfer itself as a disagreement. If he is a quiet person, avoidance may not mean he is mad. If he is constantly outspoken, snippiness could just be his sarcasm. Only take note of these body language traits if they are different than his normal behavior. If he is avoiding direct engagements, showing deference, paying more attention to others than normal, or making offhanded slights, he may be suppressing anger. Overanalyzing these factors will cause problems, so discuss these interactions with friends that were in the group. Make sure to ask a friend that has consistently been around both of you in group settings to get a proper opinion. This doesn’t mean that if he hasn’t proposed, he’s mad at you. Simply taken, if he can’t commit to a date night or party in the future, he could be angry. If he’s angry at the moment, he won’t want to commit to something in the future with you. Anger won’t always manifest itself as aggression and violence. Although these are clear signs of anger, his body language won’t always be this straight forward. Crossing his arms is a sign that he has put up his defensive shield and is blocking you out. The extent of arm crossing indicates how firmly closed he is. An extreme version which may indicate additional hostility is a tight close with hands formed as fists. If legs are crossed, it adds to this signal. Note that not all crossed arms are defensive. Often, crossed arms are used when the person is cold in temperature. So don’t take only this body language change to deduce that your guy is mad at you. Using positive behavior should result in a positive reaction. Doing something nice and receiving a cold response is an indicator of an issue. Do something nice for him, like making him a snack or giving him a gift, and make a note of how he responds.


Pay attention to the way she reacts when touched. Notice baby’s reaction to your voice when you speak gently or softly sing. Pay attention to what catches your baby’s interests. Protect your baby from becoming over stimulated.

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Does she calm down when you touch her or does she stiffen? If baby shows signs of uneasiness, refrain from touching her at the moment. Does she respond better to one form of communication than the other? Your baby may be showing a preference for the way you verbalize with her. Observe if baby turns her head toward you when you speak to her in a soothing tone of voice. Learn what you can do to hold your baby’s attention for a little longer before she loses interest. Use what you have noticed catches her attention the next time you interact with her. Explore different ways to capture her attention. Your baby may be sensitive to the NICU environment and may find it too stimulating to be relaxed.  Speak to the staff about your baby’s sensitivities. Turn down overhead lights when possible. Request that the tone of your baby’s monitors be tuned down when possible. Work on finding ways to sooth your baby.


Pay attention to their eyes. Notice extremes. Watch for differences. Don’t mistake other emotions for hatred. Notice how open they are with you.

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A lot of things that are considered too rude to be said are often communicated using eyes. In fact, some of our emotions are written in the size of our pupils, something humans can't control.  If someone is frustrated by having to talk to you, you can often find out by watching their eyes.  Looking up and to the right is a sign of boredom. Pupils dilate (get bigger) when a person is interested, and will often decrease in size when someone becomes bored.  Avoiding eye contact probably means they’re hiding something from you, that they don’t trust you, or are scared of you. Any extreme emotion can be a sign that something is wrong with your relationship. However, you should pay attention to extremes as compared to how this person usually behaves, not what you consider normal for yourself or your friends. Pay attention to:  Tension and stiffness, especially in the shoulders Boredom and disinterest Being over the top or melodramatic The tone of their voice How quickly or slowly they respond People behave differently depending on how they feel about what they are saying or doing, and there are many subtle (and often subconscious) cues that can help differentiate how people feel about something they’re unwilling to discuss or will lie about. The basic idea of a polygraph test, also known as a lie detector, is in finding the tiny differences in how someone responds when they’re telling the truth as compared to when they’re lying.  Even if you can't use a machine to monitor the differences in someone's behavior, some easy cues that can help you tell if they hate you are:  Anything that might suggest that they are lying or trying to mislead you. Look out for any sign of them trying to hide an emotion, as people often get emotional when they lie, and try to hide it.  How this person communicates with you vs. how they communicate with other people. How they act when you’re talking about something they need to pay attention to (for example work, if they are a co-worker) and when you bring up things that they don’t need...


Pay attention to their posture when you’re around. See if they make a lot of eye contact with you. See if they touch their own face, hair, or collarbone. Watch whether they change their appearance around you. Pay attention to whether your friend is mirroring your behavior. Notice if your friend gives you longer hugs than usual. Pay attention to how often your friend touches you.

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If your friend is crushing on you, their body language will probably be more open, and they will usually stand with their body turned towards yours, even in a group.  If your friend has a relaxed posture, with their torso facing towards you, it’s a sign that they feel at ease. It may mean they like you or it may just mean they are comfortable being around you. Watch for signs that your friend's posture has changed around you. For instance, if they normally act relaxed, but now they seem stiff, it may be a sign that they are nervous because they have a crush on you. If your friend usually has their arms crossed or they stand with their body turned away from you any time you're around, they may not be crushing on you. However, if they only act closed off every once in awhile, it might mean they are talking to someone else or are busy. Eye contact is one of the most universal methods of flirting. If you’re hanging out with your friend and you notice they’re looking into your eyes, it may be a sign that they’re interested in you.  Some eye contact is natural during a conversation, so pay attention to whether your friend makes more eye contact with you than with other people. If your friend smiles at you before they break eye contact, it may be a sign that they're interested. If you want to show your friend that you like them, too, smile back!  If you notice that your friend is suddenly making more eye contact than usual, or out of the blue they won't meet your gaze, it may be a sign that they've started to see you as a romantic interest. If a person is crushing on you, they’ll often play with their hair, touch their lips, or rest their fingertips on their collarbone. This is usually a subconscious gesture that indicates attraction. If your friend usually shows up in sweatpants and an old t-shirt every time you hang out, but suddenly starts dressing like they’re ready for a night out when you’re around, it might be a sign that they want to look better in order to impress you. When a person has a crush, they often...


Pay attention to time. Differentiate between rewards and bribes. Use alternative rewards. Use good posture and body cues.

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Teaching a dog to smile is similar to teaching him any habit, so you'll need to know the basic tenets of dog training. Timing makes a huge difference when it comes to successfully training a dog.  A dog must be rewarded the instant he obeys a command. Many people reward their dogs with a small treat or positive verbal praise, such as "Yes!" or "Good job!"  Some people invest in a clicker, a small mechanical device that makes a clicking noise when a button is pushed. You can teach your dog to associate the clicker with positive feedback by clicking it shortly before rewarding your dog with treats or attention. While treats as a reward can be great motivation for a dog, they begin to come off as bribes when used too often. This can result in the dog only engaging in behavior when he knows there's the possibility of food.  Tell your dog to "smile." Wait 2 or 3 seconds for her to obey this command and only give her the treat if she does. Do not show her you have food until she's already done the trick.  High energy dogs, particularly young dogs, may not want to engage in training sessions with you. If you're using treats as a way to lure them into the living room when practice time rolls around, stop. This teaches your dog she only has to behave well if food is involved. Treats are many dog owners go-to, as they're a quick and easy way to reward a dog for positive behavior. You should mix up food-based rewards with other forms of positive feedback.  If you have a playful dog, allow him access to a favorite toy for a few minutes shortly after smiling.  Rewards like walks or car rides can be given out after a long training session.  Dogs are natural people pleasers and want to make their owners happy. You can also reward your dog with pets and praise from you. Dogs pick up on body language easily. While training, make sure to convey a sense of authority to your dog.  Always stand when giving a dog a command. If you're sitting your dog will learn to only respect you in that position.  Keep your hands out of your...


Pay attention to tornado watches and warnings. Craft an emergency plan in your house. Put together a tornado emergency kit. Learn how to turn off the gas in your house. Clean your lawn of potentially dangerous debris. Consider building a tornado shelter.

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A tornado watch means that there is a threat of tornadoes within your area and that you should keep an eye on the news. A tornado warning is much more serious. Tornado warnings mean that a sign of rotation has been detected and that you should take immediate action depending on the tornado's location and its predicted track.  Whenever you see a tornado watch, keep the news and radio on for further news. Whenever you see a tornado warning, get to cover immediately. Make a plan for where to go during a tornado. Have this plan in place and practiced before you need it. Everyone you live with should know exactly which room of the house to go to in the event of a tornado. Make sure that this room is stocked with all necessary provisions.  Note the places in each room where you should seek cover if you cannot escape, like under tables or cabinets. Are there any places where you would be trapped or in extra danger, such as upstairs rooms? Are there ways to make them safe, such as stashing a cheap rope ladder? Do you have first aid kits, crowbars, fire extinguishers or other special equipment around the house that people should know how to find? Stash the kit in your safe room. This should contain all the basics for survival in the worst-case scenario, and can be used as a general emergency kit for most natural disasters.   First-Aid Gauze, antibiotic wipes, pain relievers, bandages, broad-spectrum antibiotic, necessary prescriptions, adhesive tape, diarrhea medicine, bar of soap   Food and Water 1 gallon (4 liters) for each person in house, canned goods, cracker packs, and other non-perishables   General Scissors, writing materials, flashlights, battery-operated radio, extra batteries, pocket knife, plastic bags, needle and thread Major disasters can crack gas pipes and lead to incredibly dangerous leaks. If you smell gas, you need to be able to immediately switch off the utilities to protect you and your house from flammable gasses. Call your gas provider if you have any questions. Keeping your lawn clean is about...


Pay attention to what the other person has to say. Find someone that makes you feel good. Make yourself vulnerable. Set guidelines for yourself. Spend time with your new friends.

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Once you meet a few people, you may be wondering how to make the transition from acquaintance to friend. When you interact with others, pay attention.  Listen to what the other person has to say. Remember little details about what they like, what's going on in their life, and how they interact with others.  Ask questions to show you're interested in getting to know them. Ask things like, "What do you like to do in your spare time," or "If you could travel anywhere in the world, where would you go?" Try to ask open ended questions that inspire conversation.  Give them your full attention when you hang out, but make sure they return the favor. If it seems like they other person is not interested in you, then don't try to force a connection. Don't base your friendship on what others think, or what your friendship looks like. If you feel better after spending time with someone, then you have a solid foundation for a good friendship. Don't spend your time with anyone who tries to control or abuse you. Friendship is about positivity. You don't always have to agree with your friends, but you should be able to respect each other. Part of being friends with someone is being able to trust them. You don't have to share your darkest secrets, but you have to be willing to open up. Do things with each other that put you outside of your comfort zone. Without some kind of vulnerability in your friendship, it may start to feel superficial. Meeting people can take a lot out of you, and you're not guaranteed to immediately make a friend. Don't waste your time looking for social interaction that doesn't improve your life. Don't fake an interest in someone because you are craving social interaction. If you aren't interested in being friends with someone, stop trying to connect with them. Strong friendships are full of shared experiences. The best thing you can do to nurture a friendship is to spend time doing things with your friends. Watch movies, go to the park, take classes together, or cook dinner. Anything you do, as long as...


Pay attention to what they already know. Ask where they’re having trouble. Work together to set up goals. Track the student’s progress.

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When first getting to know your students, you need to gauge what they already know, so you don't waste time in your sessions. Ask the student what they're good at and what they most enjoy about the subject you're working on. Let him or her speak open-endedly about the subject and show off for you. It will make the student feel smart and validated while letting you figure out what material they've already mastered. Students are often quite aware of their weaknesses. They know what types of questions they consistently miss on quizzes, or what parts of class lectures make no sense to them. Let the student explain where they get lost, and make a list of those areas for your own reference. Create a mix of major and minor goals that can be achieved in a reasonable amount of time. For example, a student may not be able to bring up a math grade within a month, but three months would be a good goal for grade improvement. Minor goals should be set for the short term: the student will write a 150-word summary of a major source for an upcoming research paper by the end of the session. Write down the goals on a sheet of paper and have the student keep track of it. Putting them in charge of the "goal tracker" gives them more responsibility for their own improvement. Create a chart that allows you and your student to assess how well he or she is doing both in your sessions and in class. This chart can include entries for:  Quiz and test grades Overall class grades Achievement of the goals you set up together Your evaluation of the student's effort Your evaluation of the student's understanding of concepts Celebrate improvement in qualitative assessments like grades with a lot of praise! If the student's grades aren't improving, but you see a lot of effort, your chart will help keep him or her from getting discouraged.


Pay attention to what triggers an asthma attack. Use dust-free litter. Replace your home’s air filters. Vacuum regularly. Do not smoke inside.

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Cats develop asthma when they inhale something from the environment that irritates their airways. It’s probably not practical for you to identify every single substance your cat could be allergic to. However, you can look for a few substances that could trigger your cat’s asthma:  Perfume or cologne. Scented laundry detergent. Cigarette smoke. Carpet freshener. Hairspray. Dust. If you know what allergens trigger your cat’s asthma, you can take steps to reduce your cat’s exposure to those allergens. For example, if dust is a trigger, put dust-free litter in your cat’s litter box.  No cat litters are 100% dust-free. However, some brands of litter (Nature’s Miracle, Tidy Cat Pure Nature) contain minimal dust.  Cats don’t always like change, so don’t switch litter types too quickly. Incorporate a little bit of the new litter into the old litter, then slowly increase the amount of new litter until that’s the only litter in the litter box. Air filters trap particles in the air that could trigger your cat’s asthma. Replacing them regularly, according to the product label instructions, will help lower the amount of asthma-inducing particles in the air in your home. Vacuuming your home will help keep dust and mold spores out of the air. Daily vacuuming could quickly become tedious, so aim to vacuum your home about once a week. Cigarette smoke can trigger an asthma attack in a cat. If you smoke, do so outside of your home.


Pay attention to whether he's always willing to hang out with you. Check whether he's following you on social media. Watch to see if he texts you out of the blue. Pay attention to whether he opens up to you over time. Watch whether he gives you gifts or does things for you. See whether he teases or compliments you.

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If the guy in question is always there for you when you need him and always down to spend time together, he might have a crush on you. Ask yourself whether he's willing to cancel plans with other friends if you need him, or if he tries to make time for you even when it's inconvenient. This could also be the sign of someone who's just a really great friend. Either way, if you like him, enjoy the time together! His true feelings will come out eventually. If you notice that a guy constantly likes your posts or is following you across multiple social media platforms, it could mean that he can't get enough of you! Of course, if he's a social media butterfly, it might not mean anything, but if he's not super active, it's a good sign he's into you.   Don't overanalyze his social media behavior. It's easy to decide that one "like" on Instagram means he's your soulmate, but you'll drive yourself crazy if you read that much into it. If he mostly messages you online but doesn't talk to you much in person, he's probably feeling shy and trying to get to know you better, or he may even be working up the courage to ask you out. If a guy texts you for no reason, it's a sure sign that you're on his mind—and it might mean that he has feelings for you. He might also look for excuses to text you, like asking you about a homework assignment that he seemed to understand in class.  Try not to text the guy too often. That way, he'll have a chance to be the one who texts you first. If you and the guy are good friends, he might just want to talk. Remember, you're looking for clues that all add up to a big picture. As you get to know the guy better, he might start to reveal personal details about his life and his past. If he's comfortable being emotionally vulnerable with you, it's a good sign that he feels close to you, and it may mean that he has deeper feelings for you as well. For instance, he may tell you about problems he's having with his parents or siblings, or he may talk about a difficult past relationship. Guys often express...


Pay attention to which parts of a song a child gravitates towards. Have your child test out an instrument, if possible. Assist your child in exploring music.

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Allow your child to listen to music with you. This can help you figure out what kind of instrument a child may enjoy playing. Listen to what sounds resonate with your child, and consider the instruments producing those sounds.  Listen to a variety of music, from solo music to ensemble pieces. Ask your child which sounds they enjoy, and talk to them about the instruments involved in producing those sounds. Ask your child about the song. Say something like, "Which parts of this song do you love?" After a while, your child may express interest in learning the instruments that make the sounds they gravitate towards. It can be difficult to settle on one instrument for your child, especially if your child is eager and excited about music. See if your band allows kids to rent a certain instrument for a set number of days to try it out. You can let your child experiment with several different instruments before settling on one to play. Take your child to museums, libraries, or other venues where music is being played. Exploring music will help your child figure out what kind of instruments they may be interested in. Don’t be afraid to switch up music. While kids’ music is fine, don’t be afraid to play your favorite band or artist as additional exposure of different music types. Your child will pick up on your joy and excitement as you sing along to The Beatles or Beethoven.


Pay attention to your appearance and hygiene. Nourish your body with healthy food. Exercise every day. Get plenty of sleep. Relax every day. Maintain a pleasant environment.

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Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:  Shower or bathe Style your hair Trim or file your nails Shave or keep your beard well groomed Brush your teeth (2X daily) Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes Wear clothes that fit well and make you feel good Wear makeup that accentuates your best features The food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body. Exercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise. Sleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects. Make sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine. Your surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself.  Keep your house (or at least your room, if you live with others) clean and...


Pay attention to your dog's behavior. Check the dog's scruff. Check the dog's gums. Check your dog's urine. See a veterinarian.

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A dehydrated dog with the energy to do so will typically seek water to drink. If your dog is dehydrated, you may notice unusual behavior, such as restlessness or pacing, as if looking for water.  Your dog may repeatedly lick its lips and/or have an anxious facial expression if it is unable to find enough water.  Some dehydrated dogs will also lie with their nose resting against their water bowl. The classic dehydration test that you've probably seen the vet do at the animal clinic is lifting the dog's scruff. What this test actually measures is the skin's elastic recoil, which decreases with dehydration. To do this test yourself, take the following steps:  Locate the dog's scruff. This is the loose skin over the dog's shoulders or at the back of its neck. Elevate the scruff. Grasp the skin and gently raise it two to three inches above the dog's back in a vertical direction. Release the scruff and observe. Fully hydrated skin springs back instantaneously. When dehydration is present, the skin is less elastic, which means it will not fall back as quickly. If the skin takes more than two seconds to return to normal, the dog is dehydrated. Gums are a good indicator of early dehydration. Normal gums are moist and shiny, much like our own. Dehydrated animals often have dry or tacky feeling gums, because they produce less saliva. Be aware that anxious or frightened animals may also have dry gums. Make sure your dog is relaxed when you check the gums or you can be misled. If a dog does not take in enough water, its body will automatically take steps to preserve fluid. In this situation, it either will not urinate because its bladder is empty, or the urine it produces will be very concentrated. Concentrated urine is a deep yellow color.  This occurs because the dog's kidneys are working hard to recycle water in the body and hold onto it.  Take note if your dog seems to be urinating less than usual or if its urine is an unusual color. If your dog seems healthy and there is a simple explanation for your dog's condition,...


Pay attention to your partner's body language Caress your partner's neck, ears, and face. Grab your partner's arms, shoulders and back. Place your hands on your partner's shoulders or around his/her waist. Take your index finger or thumb and use it to lift up you partner's chin as you look into his/her eyes. Gently pull on your partner's hair by running your fingers through the hair on the back of his/her head just above the neck.

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. Kissing isn't just about paying attention to what you and your partner's lips are doing. Your whole body should be involved in the act of making out to achieve the most sensual and pleasurable experience possible. The way your partner moves the rest of his/her body while you are kissing can tell you a lot about how they are feeling and what they think about your performance.   Positive signs to look for: Your partner pulling you closer, squeezing you with his/her hands, kissing and caressing with a sense of intense urgency, breaking into random smiles or giggles, or frequent sighing. If you notice that your partner reacts in a particularly positive way to certain actions, be sure to take note. Your partner will appreciate your attentiveness and definitely recognize that you are making an impressive effort to understand what makes them feel the best.  Negative signs to look for: Your partner pulling away, pushing your shoulder away, not touching you at all with his/her hands, barely moving his/her lips, or trying to close his/her lips as much as possible to force you to stop. A mini massage of these sensitive areas can be extremely arousing. Lightly run your fingers and gently run your thumb in a sweeping motion over these areas. You can be a little more rough with these areas. A tight squeeze of your partner can send chills throughout their body. If you're feeling particularly sassy, give your partner a little butt squeeze. You'll be able to tell where they like to be touched by their body language. Move your fingers and/or thumb gently back and forth in a swaying motion to sweetly show your partner that you're there.  While women generally put their hands on a man's shoulders and men generally wrap their arms around a woman's waist, your position will more practically depend on the height difference between you and your partner. That being said, the placement isn't really important, the recognition of each other is what counts. Then go in for the kiss. This slight moment of visual recognition coupled with...


Pay attention to your surroundings. Check for cars following you. Look for hidden cameras. Check for listening devices. Look for unusual Wi-Fi networks.

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Avoid walking around staring at your cell phone or listening to music. If someone is following you, it will be much easier if you aren't paying attention to what is going on around you. Look for non-descript or plain vehicles; spies don't usually go around in flashy cars. Alternatively, check for vehicles you know, that is belong to people you know who might have a reason to follow you.  If you are driving, slow down a little, and see if the car you think is following you does so as well. If you are on a highway, change lanes, and see if they follow. If someone is following you, it won't be in a flashy sports car. It will likely involve something non-descript, that can easily blend in without catching your attention. If you think you are being followed, take notice of distinguishing features like a license plate. There are many small cameras out there that are easy to miss. They can be hidden in tight spaces or in other objects, allowing someone to record you and your actions. Most cameras are small, so you'll want to be on the look out for smaller items that appear out of place, or loose wires that don't seem to run to anything.  You can use a smartphone to discover cameras. Turn off all the lights in the room you are in, then put your phone in camera mode. Look at the room through the camera. Night vision cameras will emit a bright red light (which is how they see in the dark), which will appear on your screen. If you see that, you have found a hidden camera. There are a number of hidden camera detectors available for purchase. They are small devices that produce a high-frequency red light, which you can use to sweep the room. The light will reflect off of any lenses, chips, or infrared lights. If you notice odd sounds on your phone, even after you've hung up, someone might be listening in to your conversations. Listening devices may also cause interference on electronic devices like televisions and radios. Hidden devices like cameras and recorders can use Wi-Fi networks to transmit what they find. If your...


Pay attention to your thoughts. Keep a thought journal. Make a list of your positive attributes. Quiet your inner critic by focusing on the positive. Have your own mantra. Don’t give up.

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Cognitive behavioral therapy practitioners believe that we have the ability to change our behavior by changing our thoughts. Thoughts are the catalyst that lead to behaviors.  For example, if you think you are a loser and can’t do anything right, you will feel hopeless because you don’t believe you can change the way you feel.  Thinking this way will leave you stuck at the place where you give in to the negative thought pattern. Your actual behavior will be so affected that you can become depressed and disinterested in many aspects of life.  In effect, it’s a self-fulfilling prophecy. You have taken on the negative posture and behavior that your thoughts have led you to become. The first step in controlling your thoughts is awareness. When you catch yourself thinking negatively about yourself, ask yourself these questions:  Is this a kind thing to say? Does this statement make me feel good? Is this something I’d say to someone else? If these answers are no, then you are thinking negatively. By recognizing these instances, you will be able to start reframing these statements into positive statements about yourself. Pay attention to the critical voice in your head. That voice has been telling you negative things for years. That voice has prevented you from living your life to the fullest.  Notice when you hear that voice telling you bad things about yourself. Take a few minutes every day to recall times when you thought something negative about yourself. Think of examples of your skills, positive attributes, qualities that people admire, and so on. Include compliments that you’ve received from others.  This list can encompass anything. For example, you might include that you’re really good with animals or you can make a fantastic chicken pot pie. This list will serve as a reminder that you have accomplished things and that you do certain things well. Refer to this list on a regular basis to improve your self-outlook. When you hear the voice in your head tell you that you’re worthless, take a pause and...


Pay attention when you come home at night. Try not to be alone with people who might hurt you. Make your home as safe as possible. Speak up with your family members. Know when to get help.

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When you’re coming home at night, look around. Do you see anyone hanging out around your building door? Do you see any suspicious cars in your driveway? If you do, call someone for help, or even just get a friend on the phone and have a conversation with them while you get safely into your home and lock the door. A good friend will understand, even if it’s late. Since you are most likely to be raped by someone that you know, protect yourself by not being alone with someone that might hurt you. Be careful around new friends and other people that haven’t fully earned your trust yet, like neighbors. Don’t go into a neighbor’s house alone or have them over when you’re alone in your home (the same with new friends) until you know them much better. Have a safe place that you can go within your home, if you’re worried about threats from your family. Consider putting a lock on your bedroom door, for example, if you have reason to believe that you are under threat from a family member.   Of course, if you’re still a minor, you should consult with CPS if you really believe you are under threat. You should not stay in a home that is not safe. Loving your family is not a good enough reason to put yourself at risk. If you are an adult and feel at risk from your spouse or other family member, you may want to contact a friend or local women's shelter that can take you and your children until the situation is resolved and another solution can be found. Let your family know when someone makes you uncomfortable or does something bad to you. Many family members would be willing to stand up for you or get you help, but they may not be aware of what is going on. It can be a very scary experience, but any family member that is not willing to believe you or at least investigate further isn’t worthy of your love. To avoid being raped by someone you know, all you can really do is look out for signs of trouble and get out or get help before the situation escalates to rape. For example, an abusive relationship can easily lead to rape....


Pay attention. Take notes Ask questions. Participate. Avoid distractions in the classroom. Develop positive relationships with your teachers. Sit near the teacher if you can. Take advantage of extra credit!

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If you want to be a successful student, then paying attention in class is absolutely crucial to your success. While you don’t have to love every single subject that comes your way, you should be motivated enough to listen to your teachers, to avoid texting your friends, and to be focused enough to really hear what your teacher is telling you, and to be able to pick up on the most important aspects of each lesson.  In order to pay attention, it’s important to keep your eye on the teacher. If you’re confused about something, you can quickly ask for clarification. If the lesson goes on and you feel yourself getting more and more lost, it’ll be hard to pay attention. . Taking notes is also crucial to your success as a student. Not only will taking notes help you study later, but doing so will also keep you engaged in the classroom, and will help you learn the material because you’ll have to jot it down in your own words. Some people even use different highlighters or pens to organize their notes as they take them to really help them absorb the material. Taking notes will make you feel more accountable in the classroom and will help you listen to your teachers. If you really want to succeed in the classroom, then it’s important that you ask your teachers questions, when it’s appropriate, in order to get a stronger understanding of the material. You shouldn’t interrupt the lessons, but you should ask questions if you really have them in order to avoid being confused and to prepare for your exams. Asking questions will also keep you active in the discussion and will help you learn the material, too. At the end of each class, you can also review your notes and prepare questions to ask the next time if anything is unclear. Some teachers want you to wait until the end of the lecture to ask questions. If this is the case with your teacher, be respectful of that. If you want to succeed as a student, then it’s important for you to participate in class. You should not only ask questions when you have them, but you should...


Pay close attention to your reactions. Use a journal to identify your triggers. Recognize what emotions are for and how they work. Familiarize yourself with your emotions.

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Sometimes strong emotions come up, and you may have no idea what triggered them. However, by paying close attention over time, it’s usually possible to learn what your triggers are. This makes it easier to work with them.  Take time to reflect after an incident involving strong emotions. Where did those feelings come from? Write down what you felt, your reaction, where you were when the trigger took place, who you were with, and what you were doing at the time. Journaling like this is a great tool for keeping track of your triggers. Review your list and identify those emotions that evoked strong and intense reactions, otherwise known as the "fight or flight" reaction from feeling threatened in some way. Emotions help us communicate to others. They prepare us and motivate us for action, and they can be self-justifying. Sometimes emotions arise in relation to an outside event, but they also happen in relation to internal events, like thoughts and even other emotions. Following are six of the major emotions:   Love  Happiness  Anger  Sadness  Fear  Shame Your body reacts to your emotions. For instance, your heart beats faster when you feel scared. When you're angry, your body tenses or feels hot. By recognizing the cues given by your body, you'll be able to identify the emotions you're feeling. You'll then be able to address those emotions and control them before they control you.


Pay it forward Don’t intentionally hurt others. Laugh and smile

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. Seen the movie?  Well, just like Haley Joel Osment, you can help others by "paying it forward." Simply do something nice for 3 people (or, preferably, more and with no limit) without being asked, and in return, tell them to do the same to 3 more people. And so on and so on. Imagine if everyone followed through with this and what kind of world it would be! Imagine a society where every single person did not look to harm another individual. You wouldn't have to lock your doors at night and self-defense would be a thing of the past. You may think one person cannot make a difference. The whole world is just seven billion individuals. Just think, you may inspire someone to be like you and start a chain reaction! ! Many believe that laughter is the best medicine you can have. Not only that, but people who are happy are often more healthy and are lots more fun to be around! Sharing a smile and a laugh with someone is easy, completely free, and may just make someone's day! When your happiness is contributing to the happiness and well-being of other people and the planet, that's called sustainable happiness!


Pay off debts. Invest your winnings. Purchase assets. Consider donating. Budget your winnings.

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Using your winnings to pay off old debts can be a great way to set up a more secure financial future for yourself.  Eliminating debts also eliminates any further interest from accumulating on them.  Using your winnings to pay off your debts can help you achieve financial freedom. Saving your winnings will protect them, however, they will likely be depleted over time.  Investing your winnings can allow them to grow, earning your even more income on your initial investment.  Wise investments can even provide a livable income, allowing you to live off of your winnings permanently.  Mutual funds are groups of stocks that are preselected by professionals and are generally a safe investment. You can also select and invest in your own hand-picked stocks.  Although this can be more risky, it can also potentially bring higher returns. Learn more about investing https://www.wikihow.com/Start-Investing  Consider consulting professional help when investing. Apart from investing, you can use your winnings to acquire assets.  Assets are items, goods, or property that hold value over time and can solidify your winnings in these items.  Acquiring these assets can be a great way to protect your winnings over time. Many assets will increase in value which in turn will increase your total wealth. If you are able and willing to, donating your money to a worthwhile cause can be a great way to put your winnings to work for the good of others.  You can find a charitable organization that you support or offer your winnings as funding for specific endeavors you would like to see realized. Some charities and donations can have tax benefits associated with them. While it may be tempting to buy things you've always wanted and quit your job, you will still need to properly budget your new money.  Without a good budgeting plan in place, your winnings can vanish as quickly as they arrived.  Try to maintain the same standard of living as you did before you collected your winnings. Don't quit your job until you are sure you are able to live...


Pay the application fee. Have the document certified. Submit it to the embassy or Ministry of the Interior. Wait for the advertisements to run if you're applying for naturalization. Contact the embassy if you wait longer than 3 months.

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As of 2018, the fee to apply for citizenship ranges from 20 to 300 euros, depending on the application. You can pay the fee to the embassy, but you need to submit a copy of the receipt with your application. If your country signed the Hague Convention of 1961, you'll have the document certified by apostille. If not, you'll have it double certified by the Ministry of Foreign Affairs and the embassy or consulate.  Check if your country is part of the Hague Convention at https://www.hcch.net/. Use your local government to certify the document by apostille. For instance, in Oklahoma, you can submit the document through the mail or walk it in. If you submit by mail, you'll need to include a cover letter stating that you need the document for Cyprus. Include a telephone number, email address, and return address. You'll need to pay a fee to get the document authorized this way. You can submit the application to the embassy in your country. If you're living in Cyprus, submit to the Ministry of Interior, Nicoisa. You can do this by mail or in person. If you're becoming a citizen after living in Cyprus for 7 years, the government will run 2 advertisements in the district you live. The advertisements will ask if anyone has reason to object to your citizenship. You will need copies of these advertisements to finish your application. Submit them to the Ministry of the Interior. Once you have completed all the paperwork, wait for the response from the government. It could take up to 3 months so be patient. If the application is taking too long, contact your local embassy or the Ministry of the Interior.


Pay them back if you said you would. Think about ways to avoid this situation in the future. See about finding another source of money next time.

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Once the money is in your pocket, you'll feel relief that you can pay for what you need. But don't forget to start saving money so you can pay your parents back if that was part of the bargain you struck with them. Keeping up your end will make your parents feel better about having loaned you money. Also, you'll feel better when you are no longer beholden to them. While there's nothing wrong with asking your parents for money, it's not a situation you want to be in forever. Your parents need to save for retirement, and you need to feel independent and financially secure in your own right. Even if your parents say yes every time, take steps toward earning enough money to meet your own needs, so asking for money doesn't become a habit. Think about how it felt to ask your parents for money. Was it a positive or negative experience? If it was positive, you're lucky; you've got very supportive parents. However, in some cases, there are drawbacks to asking parents for money. While parents might say yes when you ask, they may also cause you to feel guilty or childish for asking. Asking family members for money can be emotionally loaded. If you ever need extra money again, consider these other options:  If you're in school, see if you can take an on-campus job or get an emergency loan from the financial aid office. If you have a job, see if you can get an advance on your paycheck to cover emergency bills. If you're having trouble paying loans, meet with your bank to work out a sustainable payment plan based on your income.


Pedal in a forward or backward direction with your legs. Adjust the settings on the elliptical machine to intensify your workout. Vary your workouts using different exercise programs.

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The leg movement created by the elliptical exercise equipment will result in an oval, or elliptical, shape. Bend your knees slightly to encourage a smooth elliptical movement on the machine, as locking your knees can result in injury and discomfort. Most elliptical machines allow you to adjust the resistance and incline levels to challenge your strength.  Increase the resistance level to make pedaling more difficult and to work the muscles in your legs and calves. Increase the incline level to work your hamstring and gluteal (glut) muscles, and also to simulate stair- or hill-climbing. Increase the overall intensity level of your workout if you feel as if your movements have become choppy or bouncy. Your movements on the elliptical equipment should be fluid and smooth to achieve an optimal, effective workout. Elliptical machines can often provide you with a variety of workouts based on the criteria you enter into the machine; such as your age and weight.  Use the weight loss program. The weight loss programs on elliptical machines will focus on your workout's overall intensity level by adjusting the ramp and increasing the pedaling difficulty level. This program is most ideal for use by beginners. Use the heart rate program. Heart rate programs will require you to grab onto sensors located on the handlebars of the elliptical machine during your workout. The sensors will track your heart rate and modify the intensity level of your workout accordingly.


Pedal quickly toward a turn. Lean in the direction of the turn once you reach it. Shift your weight forward as you go around the turn. Extend your inside foot out so it’s hovering slightly above the ground. Bring your body and bike upright again once you complete the turn.

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The faster you’re going when you get to the turn, the easier it will be to get your back tire to skid. Riding downhill toward a turn can help you pick up speed. Shift your body weight in the direction you’re turning so your body and bike are at about a 45-degree angle from the ground. Keep leaning as you go around the corner of the turn. For example, if you’re taking a left turn, lean your body to the left. To shift your weight, lean slightly forward over your handlebars. This will lighten the load on your back tire, which will let it skid off the ground. As you’re going around the turn, you should start to feel your back tire skidding outward. Gently press the rear brake if you need help getting the tire to break loose. Your inside foot is your foot that’s closest to the inside corner of the turn. Continue to hold your foot out just above the ground as you go around the turn.  For example, if you’re taking a right turn, your right foot would be your inside foot. If you feel like you’re skidding out of control or your bike is going to spin out, plant your inside foot on the ground to stabilize yourself. This will help your back tire regain traction after skidding. To bring yourself upright on your bike, stop leaning into the turn and pull your body weight up.


Peel Carefully slice the eggs in half. Scoop out the yolks with a teaspoon. Place the yolks in a food processor. Add 3 tbsp. mayonnaise to the egg yolks. Melt 1/3 oz. of butter. Add 1/3 oz. of melted butter to the mixture. Scoop the yolk back into the egg whites. Garnish the eggs. Serve.

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and hard boil 6 eggs. If you add lots of salt to the water, the eggs will be easier to peel.  Gently squeeze the egg as you nudge the yolk out of the egg with the spoon. If you don't have a food processor, you can just mash them up with a fork or a potato masher. Use a spoon to add the mayonnaise and blend the mayonnaise and egg yolks together until you've created a smooth mixture. Place the butter in a microwave-safe dish and heat it for about 30 seconds, or until the butter is completely melted. Make sure to cover the dish to prevent it from splattering. Stir the mixture together. Just use a teaspoon to carefully distribute the yolk evenly into the egg whites. The eggs should be cooled by the time you do this. Use a teaspoon to heap a small dollop of crème fraiche onto the eggs, then add a small dollop of caviar on top and sprinkle a few chives over as a finishing touch. Sprinkle them with paprika to taste. Place these eggs on a serving platter and get ready to impress your guests. Place on a serving platter and serve to your guests. To store them, place them in the refrigerator.


Peel a banana and mash it with a fork in a bowl. Add 1 tablespoon (15 grams) of  honey to the bowl. Consider adding 10 drops of lemon juice if you have oily skin. Consider adding ½ of an avocado and an extra tablespoon (15 grams) of honey if you have very dry skin. Mash the ingredients together with a fork until everything is evenly mixed. Spread the mask over your face using your fingers. Wait 10 to 15 minutes. Rinse the facial off using warm water and a soft cloth. Use the remaining mask within 3 days.

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Bananas are great at exfoliating your skin, and returning that healthy glow. They are also very moisturizing. Honey is not only moisturizing, but also antibacterial. It's great for relieving dry skin and zapping blemishes. Lemon juice is great for those who are fighting acne and other blemishes. It tightens pores and reduces oil. It also helps exfoliate the skin. Keep in mind, however, that lemon juice makes your skin extra sensitive to sunlight. It is best to use this mask at night, before you go to bed. The avocado will help soften and moisturize your skin. The extra honey will help balance out the extra ingredient. It will also give your facial some extra moisturizing powder. There should be no lumps, chunks, or clumps. You want the texture to be smooth. Take care to avoid the delicate area around your eyes. Place any leftovers into a jar, and refrigerate them. During this time, the nutrients from the mask will work together to hydrate and nourish your skin. While you wait, try to keep your head as upright as possible, so that the facial doesn't slide off. If you need to, use a gentle facial cleanser. Follow up with a splash of cold water upon your face; this will seal your pores. When you are done, gently pat your face dry with a soft, clean towel. This mask can be used daily. As you continue to use it, you'll notice a reduction in dryness and/or blemishes. Your skin will also have a healthy glow.


Peel and chop the garlic. Cook the garlic over low heat. Consider adding raw, completely crushed garlic to foods after cooking.

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Remove the skin by first placing the bulb on a cutting board or hard surface. Then gently, but firmly, apply pressure with the palm of your hand at about a 20 – 30 angle. This will cause the layers of skin that hold the bulb together to separate. Garlic cloves are best either chopped or crushed and then allowed to sit for 10 – 15 minutes to allow for the activation of the allicin in the garlic. You can use a garlic crusher or the side of a large knife to crush the garlic.  Always buy fresh garlic to use in food. Garlic added to food can relieve nasal congestion when taken daily. To maximize garlic's effects, use it as close to raw as possible. If nearly raw garlic is “too much” for you, add the garlic near the end of the meal's cooking time.  Don't overcook the garlic, because it loses some of its potency with high and prolonged heat. Add it to sauces, rub it over meats and poultry, or add it to vegetables, mixing it in well.  Garlic can be added to taste to just about any meal. In food, it is safe for children and pregnant or nursing women.  Avoid high-temperature stir frying of garlic.  Don't use a microwave when cooking with garlic. This reduces the allicin produced.  For a quick meal sauté garlic with vegetables. For example, sauté some fresh spinach and add the crushed garlic when the spinach is nearly done. Remove from heat and sprinkle lemon juice over the spinach-garlic mixture. You can add a variety of leafy greens in addition to spinach. An easy and delicious dish to make with raw garlic is hummus. Puree together cooked garbanzo beans, tahini (sesame butter), olive oil, lemon juice, and crushed garlic to make your own hummus dip.  Garlic can be added to a wide variety of foods. Add the crushed garlic to mashed potatoes and simply stir it in. Add crushed garlic to the top of any meat about five to 10 minutes before the meat is removed from the heat. Heat makes the garlic more mild.


Peel and chop the onions. Bring a pot of water to a boil. Add the onions to the pot and boil for several minutes. Transfer the onions to a bowl of cold water. Drain the onions and place them in freezer bags.

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Prepare the onions by trimming off the top and the bottom with a sharp knife. Next, remove the papery skin by peeling it off. Use the knife to chop the onions to the size that you prefer. Fill a large stockpot with water, and place it on the stove. Set the burner to high, and allow the water to come to a full boil, which should take approximately 10 to 20 minutes depending on how much water you’re using. The amount of water that you should boil depends on how many onions you’re blanching. For every pound (373 g), use 1 (3.8 l) gallon of water. Once the water has come to a boil, place the onions in the pot. Cover the pot, and allow the onions to cook for 3 to 7 minutes, depending on how many you’re blanching.  The more onions that you’re blanching, the longer you should leave them in the boiling water. With chopped onions, it’s easier to place them in a wire basket or perforated metal strainer and then set them in the boiling water. That way, you can quickly and easily remove them when they’re done. If you don’t have a basket or strainer, remove them from the boiling water with a slotted spoon. As soon as you remove the onions from the boiling water, place them in a bowl of ice or cold water. Let the onions sit in the cold water for the same amount of time that you boiled them to stop the cooking process.  The ice or cold water that you place the onions in after boiling shouldn’t be more than 60 degrees Fahrenheit (15 degrees Celsius). While the onions are in the cold water, stir them several times to ensure that they’re cooling evenly. When the onions have cooled long enough, drain them thoroughly in a colander. Shake well to remove the excess water, and blot with a clean towel. When they’re dry, transfer them to freezer bags and place them in the freezer. Be sure to label the freezer bag with the date so you can keep track of how long the onions are in your freezer.


Peel and chop your apples. Stir in the other ingredients. Boil the jam and add the sugars. Add the butter and skim off the foam.

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Wash your apples and peel them. Core the apples to remove their stems. Carefully dice the apples finely so they're no larger than 1/4" cubes. Place all of the apples in a large 4-cup measuring cup. Pour cold water over the apples to fill the measuring cup up to the 4-cup mark. Place the water and apples in a large cooking pot. You can use any apples. Try Cortlands, Pink Ladies, Pippins, or Jonagolds. These will all cook down well. Using more than one type of apple will also give more depth of flavor to your jam. To the apples, stir in 2 tablespoons of lemon juice, 1 teaspoon of ground cinnamon (optional), 1 teaspoon of ground ginger (optional), 1/8 teaspoon of ground nutmeg (optional) and 1 box (1 3/4 ounces) of powdered pectin. Make sure these are stirred completely into the apples. The spices will add an apple pie flavor to your jam. If you want to taste just apple, leave the spices out. Turn the heat on to medium-high and bring the apple mixture to a full rolling boil. Add 4 cups of granulated sugar and 1 cup of packed brown sugar. Stir the sugar in completely and bring the jam back to a boil. Let the jam boil for one full minute while you stir constantly. A rolling boil will constantly bubble even if you stir it. Turn off the heat and carefully move your pot of jam to a cold burner. Stir in 1/2 teaspoon of butter. This will cut back on the foam and add a slightly creamy flavor. Use a large shallow spoon and skim off foam that you see on the top of the jam. When your jam has cooled a little, taste it to adjust seasonings as needed. Leaving foam on your jam will make your jam cloudy and can make it rubbery.


Peel and cut the potatoes into thin slices. Combine the potatoes, butter, salt, pepper, and garlic powder. Layer some potato slices and cheese in the baking dish. Bring the milk, thyme, bay leaf, and nutmeg to a boil. Pour the milk mixture over the potatoes. Sprinkle the rest of the cheese over the potatoes.

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For the gratin, you’ll need 6 medium Yukon Gold potatoes. Peel the potatoes, and then use a sharp knife to cut them into slices that are no thicker than ⅛-inch (3-mm).  You’ll know the potatoes are the right thickness if they look thin enough to fry up as potato chips. You can use a mandoline to slice the potatoes if you prefer. Add the potatoes to a large bowl with 2 tablespoons (28 g) of melted light butter, ½ teaspoon (1 g) of garlic powder, and salt and white pepper  to taste. Toss the ingredients well, so the potatoes are evenly coated. Arrange about half of the potato slices in a thin layer so they aren’t piled up on top of one another. Next, sprinkle about ¾ cup (81 g) of finely grated Gruyere cheese over the potatoes. Cover the cheese with the remaining potatoes. Add 1 cup (273 ml) of fat-free milk, a bay leaf, 2 teaspoons (3 g) of thyme, and ¼ teaspoon (½ g) of nutmeg to a small saucepan. Heat the mixture on medium-high heat until it comes to a boil, which should take about 5 minutes. You can use a lactose-free or non-dairy milk, such as soy. Non-dairy milks tend to be thinner, though, so your finished gratin may not be as thick and creamy as traditional gratin dauphinoise. Take the saucepan directly off the stove, and evenly distribute the milk mixture over the entire gratin. All of the potatoes should be doused with the liquid. Use the remaining ¾ cup (81 g) of finely grated Gruyere cheese to cover the top layer of potatoes. Distribute the cheese as evenly as possible to ensure that all of the potatoes are covered.


Peel and cut the potatoes, then put them into a large pot of water. Add 2 teaspoons of salt, then cook the potatoes until they are tender, about 20 to 25 minutes. Drain the potatoes and leave them in the pot. Mash the potatoes using a potato masher. Add the butter, sour cream, salt, pepper, and ¾ cup (180 milliliters) of the milk. Taste the potatoes and make any necessary adjustments. Serve the potatoes.

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Peel the potatoes first, then cut them into 1-inch (2.54 centimeters) cubes; this will help them cook faster. Cover the potatoes with water; make sure they are completely submerged. Bring the water to a boil first, then reduce the heat to a simmer. Cook the potatoes until they are soft and easily pierced with a fork. This will help dry the potatoes and keep them warm. Don't worry about getting them perfectly smooth just yet. You will be adding butter, milk, and sour cream later on, which will help make them smoother. Stir them in using a rubber spatula or a wooden spoon. Don't add in all of the milk just yet; you may not need it. The potatoes may appear too thin at first, but they will thicken up once they soak up the milk and butter.  If the mashed potatoes don't seem thick enough for your liking, read How to Thicken Mashed Potatoes. At this point, you can add some more salt, pepper, or milk. You can also add 1 tablespoon of fresh herbs, such as chopped chives, or 1 teaspoon of dried herbs, such as dill. They taste great on their own or with some extra butter. Cover and refrigerate any leftovers.


Peel and cut the potatoes. Boil and drain the potatoes. Saute the yellow onion. Mash and flavor the potato and onion filling.

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Wash 1 1/2 pounds (680 g) of Russet potatoes. Use a vegetable peeler to peel the potatoes. Take a sharp knife and carefully cut each potato into four pieces. Put the pieces of potato into a large pot. Pour enough cold water over the potatoes in the pot to completely cover them. Turn the heat on to high so the water comes to a boil. Turn the heat down to medium and cook the potatoes for about 20 minutes. Drain the cooked potatoes and put the potatoes into a large mixing bowl. Let the potatoes cool. To see if the potatoes are done cooking, poke one of them with a fork. If you can insert and remove the fork easily, the potatoes are done. Heat 1 tablespoon of vegetable or olive oil and 1 tablespoon of unsalted butter in a large nonstick pan over medium heat. Peel and dice 1 small yellow onion. Add the onion to the hot pan and turn the heat to medium-low. Stir and cook the onion until it's dark golden brown and softened. You can saute the onion for 20 to 30 minutes to get a deep caramelized flavor. Scoop the caramelized onion into the mixing bowl with the potatoes. Mash the mixture until it's almost smooth. Stir in 1/2 teaspoon table salt and freshly ground black pepper to taste. Set the filling aside while you roll out the knish dough.


Peel and cut the yams. Cook the yams in a pot of water for 20 minutes. Heat the milk with the butter. Drain the yams and mash them with the milk and butter.

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Wash 4 medium yams (about 2 pounds or 907 g). Use a vegetable peeler to remove the peel from each yam. Cut the yams into large pieces. The pieces should be even in size so they cook evenly. Put the chunks into a medium saucepan. Pour enough water over the pieces of yam to cover them completely. Stir in 1/2 teaspoon (2.5 g) of salt and turn the heat to high. Once the water boils, turn the heat down to medium. Let the yams simmer for about 20 minutes. Poke the yams with a fork to see if they've finished cooking. The fork should easily slide into the cooked yams. Pour 1/2 cup (120 ml) of milk and 2 tablespoons (28 g) of butter into a small saucepan. Turn the heat to medium and stir the milk for a few minutes until the butter melts. Turn off the heat. Place a colander in a sink and pour the cooked yams into it so the water drains. Transfer the cooked yams back into the medium saucepan and pour the warmed butter and milk mixture over them. Add the remaining 1/2 teaspoon (2.5 g) of salt and use a potato masher to mash the yams until they're as smooth as you'd like them. Serve the mashed yams while they're warm. Avoid mashing the yams for too long or they'll become pasty.


Peel and mash half a banana in a bowl using a fork. Add 2 tablespoons (30 grams) of honey. Add ½ teaspoon (2.5 grams) of cinnamon. Mix the ingredients together until smooth. Apply the facial using your fingers. Wait 30 minutes. Rinse your face using warm water and a soft face cloth. Use the remaining mask within 3 days.

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Eat the other half, or save it for another facial. The banana will help sooth your skin, and return that natural, healthy glow. This will help moisturize your skin, as well as fight off blemishes. The cinnamon will help kill any acne-causing bacteria, and fight blemishes. If you have very sensitive skin, consider doing a patch text on your inner elbow first, to determine whether or not you are allergic to cinnamon. You want the texture to be smooth, without any lumps, clumps, or chunks. Take care to avoid the sensitive area around your eyes. If you have anything left over, place it into a jar, and refrigerate it. During this time, the nutrients from the facial will work together to soothe, moisturize, and clarify your skin. Try to keep your head upright during this time as well, so that the mask doesn't slide off. Use a gentle face soap, if needed, to clean off any residue. When you are done, splash your face with cool water; this will seal off your pores. Finish off by gently patting your face with a soft, clean towel. This mask can be used daily, if you wish. As you continue to use the mask, you'll notice a notable reduction in breakouts. You'll also notice that your skin looks and feels softer and brighter.


Peel and prepare your cucumbers. Shred the cucumbers. Drain the cucumbers. Prepare the garlic. Drain the yogurt. Mix the main ingredients together. Add the spices. Allow the flavors time to mix. Done!

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Peel the cucumbers, cut them into three or four parts, and then use an apple corer to remove the seed section in the middle. With the flat side on the cucumber chunk on a large grater, roughly grate the cucumber. The chunks do not need to be too small. Place the shredded cucumber in a sieve and drain the liquid into a cup. Press the cucumber in the sieve to encourage more of the moisture out. Set aside both the drippings and the cucumbers. Very finely dice garlic or run the garlic through a high quality garlic press. Then, mix the garlic together with a little olive oil and a half tablespoon of salt, preferably with a mortar and pestle but a bowl and fork/small potato masher can work okay. Line a sieve with coffee filters and then pour in your yogurt. Drain for about 15 minutes, stir carefully (do not disturb the filters) and allow to drain for another 15 minutes. Mix the container of yogurt, the drained cucumbers, and the garlic mixture together in a glass or stainless steel mixing bowl. Now, there are different schools of thought here. Different areas of Greece tend to use different spices, and tzatziki is prepared with non-traditional spices elsewhere in the world. You can choose which best suits you, or combine 2: lemon juice, wine vinegar, 1 tbsp fresh oregano, 1 tbsp fresh dill, or 1 tsp mint. Ground black pepper to taste is pretty standard, however. Cover with plastic wrap and set in the fridge for at least 2 hours. Twelve hours will produce a better tasting final product. The cucumber juice can be used to get a more sauce-like texture for use on salads or as a dressing on meat, or just a small amount can be added to get a stronger cucumber flavor. Enjoy your authentic Greek tzatziki! Traditionally it is served in a bowl with dipping bread, and topped with a light drizzle of olive oil, a few whole kalamata olives, and a sprig of oregano or other fresh herbs.


Peel and slice 2 mangoes. Boil 2 cups of water in a small pot. Add and dissolve the sugar and salt. Add the rice vinegar. Add the Li Hing Powder and the food coloring to the mix. Cool the juice. Place the sliced mangoes into a jar. Pour the juice over the mango. Refrigerate for three days. Serve.

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Take 2 green mangoes and slice them into long, thin pieces that are bite-sized. This part is really up to you. If you prefer cubed pieces over longer slices, that works too. Whatever you decide, this amazing Hawaiian dish, known as Li Hing Pickled Mango, will suit your tastes. Turn off the heat once the water is boiled. Stir 2½ cups of light brown sugar and 3 tablespoon (44.4 ml). of Hawaiian salt into the water to dissolve it. If you want to dilute the mixture a bit, you can add a little bit more water. Remove the mixture from the heat completely and add 1 cup of rice vinegar to the mix. Jade brand powder is a great powder to use; just add 2 tablespoon (29.6 ml). of the Li Hing powder to the mix and stir it in to combine the ingredients. You can add a bit more to taste if you like. Add a few drops of food coloring until the color is a deep red. Though adding food coloring is optional, it can really make this dish pop and look fantastic. Stir all of the ingredients together until they are fully incorporated. Once you've made and stirred the juice, place it in the fridge for an hour, or the freezer for half an hour or so. Place the mango pieces in a jar, packing it as tightly as possible. Then, remove the cooled juice from the fridge and pour it into the jar, over the pieces of mango. Fill the jar all the way to the top and make sure that you cover it tightly. This is how long it will take for the mangoes to fully absorb the juice. Once you've made this delicious treat, you can enjoy this pickled mango on its own, with other fruits, or with rice.


Peel each apple and remove their stems. Cut the apples down the middle. Remove each apple’s core. Cut the apples into chunks. Add water to a cooking pot and set your apples inside. Cook your apples at a medium heat for up to 1 hour, stirring frequently. Take your apples off the heat once you can slice through them easily. Mash or blend your apples if necessary. Finished.

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Using a vegetable peeler or knife, slowly peel the skin off each of your apples. If you accidentally slice off part of an apple, put it in a bowl for later use. If any of your apples have stems, pull them off with your fingers. When making applesauce, you can use whichever variety of apple you prefer. However, styles like McIntosh, Golden Delicious, Fuji, and Cortland will give your sauce a more traditional flavor. Using a sharp knife, create a straight cut across the very center of each apple. Depending on your cooking preferences, you can either leave your apples in halves or cut them again to create equal quarters. In the center of each apple slice, you’ll see a slightly discolored spot that may or may not have seeds in it. This is the apple’s core, which you’ll need to remove before creating your sauce. To do so easily, simply scoop out the core with a spoon and slice off the sections of apple immediately above and below it. If you prefer, you can core the apples prior to cutting them using a knife or apple coring device. The size of your apple chunks will determine how fast they cook and how coarse the sauce will be. Small chunks will cook quickly and leave a fairly smooth dish while large chunks will take longer to cook and yield a chunkier sauce. For a good middle ground, try to create chunks that are about 1 in (2.5 cm) thick. The water will help your apples boil down into a nice paste, giving them that well-known applesauce texture. Put in between .5 in (1.3 cm) and 1 in (2.5 cm) of water for every 12 apples. If your apples seem particularly dry, feel free to add a little more water to the pot, but be aware that too much water will make the sauce mushy and inconsistent. Don’t forget to add any pieces of apple you sliced off by accident. Place your pot over a burner and set it to a medium temperature. Your cooking time will vary based on how large and juicy the apples are, but most batches should not take more than an hour. To keep your apples from burning, stir them every few minutes. You can check...


Peel half a banana and mash it using a fork in a bowl. Add 2 tablespoons (30 milliliters) of milk into the bowl. Mash the banana and milk with a fork to form a smooth paste. Spread the mixture over your face using your fingers. Wait 30 minutes. Rinse the facial off with warm water and a soft cloth. Repeat the facial once a week for best results.

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You can eat the other half, or save it for another facial. You can use any type of milk: lowfat, whole, or non-fat. For something more cleansing, try hemp milk instead. It may also help reduce acne. Some people find that milk also helps lighten/brighten their skin. Make sure that there are no lumps or clumps left. You want the texture to be very smooth. Avoid the sensitive area around your eyes. If you have anything left over, discard it. Unlike the other masks in this article, this one is meant to be used once a week. During this time, the enzymes, proteins, minerals, and vitamins from the milk and will absorb into your skin. The banana will help sooth your skin, while the milk will help soften in. If you need to, use a gentle face cleanser to get rid of any residue. Follow up with a quick splash of cold water on your face to help seal of your pores. Once you are done, gently pat your face dry with a soft, clean towel. Over time, you may notice fewer wrinkles and blemishes.


Peel off the dressing after soaking it in a saline solution. Wash the burn once a day with antimicrobial soap and warm water. Apply an antibiotic ointment or cream recommended by your doctor.

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Soaking your bandages will loosen them so they come off of your skin more easily. This makes the process less painful and reduces the risk of infection.  As another option, you can soak the bandage in water if you don't have saline solution. However, saline is a better option because it is sterile.  Check with your doctor for advice specific to your burn treatment. Check with your doctor before cleaning your wound yourself. Then, gently rub the soap into the burned area and then rinse it off in cool water. Try to wash away any cream you've put on, as well as any dead skin. If the burn is on your face, wash it twice a day. Once the blister has burst, you should treat it like an open wound, as it is one. Apply the cream to the gauze or bandage, then gently place it over the blister. Talk to your doctor about the best ointment for your burn.


Peel off the sprouted onion’s papery outer skin. Use a knife to cut the onion's layers from the sprouts. Separate the onion sprouts. Place the sprouts in water until roots grow.

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Dig your fingernails into the skin at the top of the onion bulb and rip it off piece by piece. Discard the skin when you are done. The sprouts grow at the center of the onion bulb. Slice through onion’s layers vertically while avoiding the sprouts. Repeat on the other side then carefully slice off the onion's layers.  If you don’t have a knife, peel off the onion’s layers individually with your hands. You can eat the onion layers if they are firm and crisp, though make sure you wash them first! If they are soft and mushy discard them. You will likely find a few sprouts growing at the center of the onion bulb. Some will protrude from the bulb, others will not. Use your hands to gently separate the sprouts from one another so they don't need to compete for space. Given proper care, each sprout can grow into a brand new onion bulb! You can keep the sprouts in individual cups, glasses of bowls of water. Within a few days white roots will form at the bottom of each sprout.  If white roots are already present you can plant the sprouts straight into the soil. If you see dry, brown roots on a sprout, it means they are already dead. You want to wait for new white roots to form.


Peel russet potatoes and cut them into 1⁄4 inch (0.64 cm) thick sticks. Put the fries in a bowl of cold water and refrigerate them for at least 1 hour.

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Rinse 2 1⁄2 pounds (1.1 kg) of russet potatoes and set them on a cutting board. Use a large knife to carefully cut each potato in half lengthwise into 1⁄4 inch (0.64 cm) thick slices. Lay the slices flat and cut them lengthwise again into 1⁄4 inch (0.64 cm) sticks. For rustic fries, leave the peels on, but scrub the potatoes extra well. Place the french fries in a large bowl and pour in enough cold water to completely cover them. Put the bowl in the fridge and chill the french fries for at least 1 hour or up to 8 hours. If you'd like to make french fries ahead of time, work up until this step and refrigerate the fries overnight. Then, make the fries the following day.


Peel the apple. Peel the banana. Mix both the apple and the banana until the mixture is smooth.

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Remove the core and rasp the apple into a bowl. Cut the banana into small pieces with a knife and puree it with a fork until it smooth. You can add some orange juice to it for extra flavour but this isn't necessary. To make the puree thicker you can add a cookie for kids usually a grain cookie.


Peel the blue tape on the replacement screen. Place the new glass on the front of the Galaxy S4, adhesive facing the digitizer. Return the phone’s battery, SIM card, memory card, and back cover.

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Be sure not to touch the underside of the glass, as this contains adhesives and will leave hard-to-remove smudges if you touch it. Apply gentle pressure along the sides and on the center. Be careful not to apply too much pressure as you may damage the digitizer. You can now reassemble the phone’s back, and clean the new glass off with lint-free cloth.


Peel the clean fruits and vegetables. Steam Use the microwave if you don't want to steam on the stovetop. Chop the produce into tiny pieces. Feed the goldfish the finely chopped produce.

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The goldfish will need very soft food, so you'll have to remove the peel from most vegetables. You can chop and use soft food immediately or peel and heat harder produce. If you can't use a vegetable peel, take a paring knife and peel away the outer layer from:   Apples Pears Grapes Mangoes Sweet potatoes and potatoes Pumpkin Zucchini Carrots Cucumbers the produce on the stovetop for 3 to 5 minutes. Heat about 1 inch (2.5 cm) of water in a pot until it comes to a boil. Then place a steamer basket into the pot and roughly chop the produce. Add it to the steamer basket. Then cover and steam the vegetables and fruit until they're tender when you poke them with a fork.  If you'd rather blanch the produce, add the fruits and vegetables directly to the boiling water in the pot. Boil the produce for 1 minute and then transfer it to a bowl of ice water to stop it from cooking. Ensure that the steamer basket doesn't touch the water in the pot. If you'd rather use the microwave, cut your choice of fruits and vegetables into chunks that are less than 2 inches (5.1 cm) in size. Put them into a microwave-safe container and pour in enough water to come 1⁄8 inch (0.32 cm) up the sides. Cover the container and microwave the produce until it's tender when you poke it with a fork. If the produce isn't as soft as you'd like, cover and microwave it in 30-second increments. Since fish have very small mouths and no stomach, you'll need to make the produce as small as possible. Set the already soft or cooked produce on a clean cutting board and use a knife to chop the fruit or vegetables into pieces that are 1 mm (0.10 cm) to 2 mm (0.20 cm) in size. To save time, put the food into a food processor and pulse it until it's finely chopped. Scatter some of the prepared fruits or vegetables into the tank with your goldfish. If you're only feeding 1 or 2 fish, just add a few tiny pieces. For a tank full of goldfish, add a few spoonfuls. The fish will immediately begin to nibble at the food.  Although goldfish can eat fruit, you should...


Peel the potato if you wish. Cut the ends off of the potato. Slice the entire potato into 1⁄4 inch (0.64 cm) to 1⁄2 inch (1.3 cm) rounds. Finished.

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Depending on the recipe, you may want your sweet potato rounds to be skinless. If so, peel the potato with a vegetable peeler. Place the potato on a cutting board and use a sharp knife to slice about 1 to 2 inches (2.5 to 5.1 cm) off of each end of the potato. Start at 1 end of the potato and make a cut through the potato about 1⁄4 inch (0.64 cm) to 1⁄2 inch (1.3 cm) from the end, depending on how thick you want the round to be. Continue making 1⁄4 inch (0.64 cm) to 1⁄2 inch (1.3 cm) slices through the rest of the potato. Try to make the rounds as evenly sized as possible so they will cook consistently.


Peel the potatoes and cut them into quarters. Heat the oil in a saucepan on low. Add in the tomato and onion. Put in the potatoes. Combine the final spices. Add water. Remove from the stove and transfer to a serving platter. Enjoy with rice or chapathi.

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Once you have finished quartering the potatoes, boil them in water for about 15-20 minutes until they are soft. While the oil is sizzling, add in the cumin, curry leaves and green chili. Mix the ingredients well into the oil, and then add hing. Let them fry for about 2 to 3 minutes or until they are golden brown. Stir them in with the other ingredients, and let them fry for three to four minutes. Stir often so the potatoes get cooked and browned evenly. After the potatoes have been fried with the spices, add in the tumeric, salt, and chili powder, coriander powder, and kasuri methi. Depending on how thick or thin you would like you potato curry, add about 1/2 cup to 1 cup of water. If you feel that you have added too much water, let the potato curry sit on the stove set on low with a lid on the saucepan, and allow it to thicken. Once the potato curry has reached your desired thickness, turn the stove off and put the food into a bowl. Potato curry is traditionally served with rice, chapati, or roti. You can purchase these items at your local grocery store or make them at home.


Peel the potatoes. Cut the potatoes into the desired size. Wash the potatoes. Cool a bowl of tap water to room temperature. Add the potatoes to the water. Place the potatoes over high heat until the water begins to simmer.

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Using a vegetable peeler, carefully put pressure on the potato skin with the peeler’s blade. Run the peeler across the potato to remove the skin. Discard the skins in a trash can. Some people prefer to keep the skin on for added nutrients. This does make the blanching process a bit longer. However, if you prefer the skins, you can skip the peeling process. You should dice your potatoes to blanch them, usually cutting them into small cubes. Depending on your recipe or preference, these cubes can be bigger or smaller. If you're making something like french fries, you should cut the potatoes into wedges rather than cubes.  Use a sturdy knife and a large, wooden cutting board. Place your potato on the cutting board to start. Slice it in half lengthwise, making sure the knife cuts all the way through the potato. Some potatoes may be slightly harder to cut, so do not hesitate to use some force. Take each half, and cut it into thirds lengthwise, creating large wedges. From here, you can cut these wedges into cubes. If you're making french fries, you can simply blanch the wedges. Before adding the potatoes in the pot, it’s important to wash them to remove any starch. Get a colander and place the cut potatoes inside. Run the potatoes under water in the sink for a couple of minutes, until all potatoes have been thoroughly washed. If there are any bits of dirt or discoloration on the potatoes, make sure to wash them out. You can usually just wash potatoes with running water. If you notice any stubborn bits of dirt or grime, you can rub these out with your hands. Just make sure to wash your hands beforehand. For blanching potatoes, you want to start with room temperature water. Pour some lukewarm tap water into a pot. Wait a few minutes for the water to reach room temperature.  You can usually test the water just by placing your finger in it, although you should wash your hands first. Lukewarm tap water is usually around room temperature, so it should not take long for your water to get to the right temperature to blanch...


Peel the potatoes. Rinse and dry the potatoes. Slice the potatoes.

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Use a vegetable peeler or sharp, small paring knife to peel the skin off the potatoes.  Use the tip of the utensil to dig out any black spots or eyes. Only peel off a thin layer of potato. The idea is the remove just the skin, with as little of the flesh attached as possible. This does not need to be perfect. A few small specks of skin can remain without loss to the flavor or quality of the dish. You could skip this step and leave the skin on, if desired, but you will need to thoroughly scrub the skin with running water and a vegetable brush if you do so. Rinse the peeled potatoes under cool running water, scrubbing them with your fingers to remove any dirt.  The majority of the dirt is on the skin, so with the skin removed, you will not need to spend as much time scrubbing the potatoes. Some dirt from the skin will likely get onto the potato flesh as you peel, though, making it important to rinse the potatoes before using them. Pat the potatoes dry with clean paper towels. Use a sharp kitchen knife to cut the potato widthwise into 1/4-inch (6.35-mm) slices. You could also use a mandoline to slice the potatoes into thin slices. To use a mandoline, rub the end of the potato against the blade to create a slice. Continue to pass each potato over the blade to finish slicing it up.


Peel the potatoes. Shred the potatoes. Squeeze out the moisture. Heat the skillet. Cook the hash browns. Serve.

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Wash the potatoes well in cold water, then peel using a small knife or a vegetable peeler. Russet potatoes, or other potatoes with a high starch content, work best for hash browns. Line a bowl with a clean dishtowel, then shred the potatoes directly into the towel-lined bowl, using a cheese grater. You must squeeze out as much moisture as possible from the shredded potatoes. This is the most important step in achieving crispy (rather than mushy) hash browns. To do this, gather the corners of the dishtowel containing the shredded potatoes and twist the neck until you form a tight package. Continue twisting the cloth and squishing the potato in your fist until you've squeezed as much liquid as you can from the potato. Alternatively, you can try squeezing the moisture from the potatoes using a potato ricer. You do not need to force the potatoes through the ricer, simply use it to press out the moisture. Heat a large skillet pan (preferably cast iron) over a medium-high heat. Add the butter to the pan and allow to melt. Once the butter has melted, add the dry, shredded potatoes to the pan and toss to coat with butter. Season with salt and pepper. Once the potato has been coated with butter, flatten it using a spatula to maximize contact with the hot pan. It should be no more than 1/2 an inch thick. Cook for 3-4 minutes on the first side, flip, then cook for 2-3 minutes on the other side. The hash brown potatoes are ready when each side is crisp and golden brown. Slide the hash brown from the pan, or lift using a large spatula. Cut it into halves or quarters, if necessary. Serve on its own, with hot sauce or ketchup, or alongside bacon and eggs for a top notch breakfast.


Peel the shrimp. Devein the shrimp. Place the shrimp in a bowl of cold or icy water until you cook them.

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The shrimp should be in cold or ice water when you peel it. To peel the shrimp, just pull off the head, if it's still attached, along with the legs. Start with the head end and pull off the outer shell. You can decide whether you want to leave the tail tip on for presentation, or take it off for eating convenience.  Place the shells in a plastic bag and seal it shut to throw them out.     If you want to use the shells to make shellfish stock later, just seal them in a plastic bag and place it in your freezer.     You can leave the shell on to keep some of the flavor, though this will make the shrimp a bit harder to eat. If you want to do this, you should cut the outer edge of the shrimp's back with kitchen scissors, so you can devein the shrimp easily.    You should always remove the veins from the shrimp before you cook them. To do this, take a small paring knife and cut along the outer edge of the shrimp's back. Cut at least 1⁄4 inch (0.6 cm) into the back, enough to reach the vein, which will be a dark greenish color that contrasts with the paleness of the shrimp. If you can see the vein, just pull it out with your fingers or with the tip of your knife. If you can't see the vein, then move on to the next shrimp. Don't leave them out in the kitchen as you prepare the rest of the recipe.


Peel up the lash at the outer corner.

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After the eye makeup remover has started to loose the lash glue, start to pull up the edge of the lashes. Make sure to peel up from the outer corner of the lashes where they tend to come loose most easily. Use the pads of your fingers to peel off the lashes. Don’t use tweezers or your fingernails because they can rip the lashes or stretch out the band.


Peel, pit, and mash half of an avocado in a small bowl. Drizzle in 1 tablespoon (22.5 grams) of honey. Add 1 tablespoon (15 grams) of plain yogurt. Wash your face with warm water. Apply the mask to your face. Wait 10 to 15 minutes for the mask to do its work. Wash your face with warm water, splash it with cool water to seal your pores, then gently pat it dry with a soft, clean towel.

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Use the back of a fork to smoosh the avocado up well, and to get rid of any lumps. Avocado is great for the skin, because it is full of healthy fats and oils. These fats and oils help moisturize and nourish your skin.  Save the other half of the avocado for eating later, or for another mask. Honey is one of the best things you can put on your skin. It is naturally hydrating, antibacterial, and antimicrobial. This means that it can help moisturize your face while killing off acne-causing bacteria. Yogurt is very beneficial to the skin. Not only is it naturally hydrating, but the lactic acid in it helps kill acne-causing bacteria. The lactic acid in it is also gently exfoliating as well. It may also help restore your skin's pH. The higher the fat percentage, the more moisturizing your face mask will be. If you have very dry skin, try full-fat, Greek yogurt. If you have oily skin, however, try low-fat yogurt instead. Face masks are meant to nourish and hydrate your skin, so you need to start with a clean face. Use warm water, and if necessary, a little bit of facial cleanser, to wash your face. The warm water is important, because it will open up your pores, and make it easier for your skin to absorb all those nutrients in the mask. You can apply the mask using your fingertips or a clean foundation brush; take care to avoid the eye and lip area, however! Sit or lay down some place comfortable. You can pass the time by listening to some music, reading a book, or watching a show. The less you move around, the less likely the mask will be to drip everywhere! After this, you can follow up with your usual skincare regime, such as toner and moisturizer. You may not need to use any moisturizer, however, due to how moisturizing this mask is!


Penalize tip-ins. Don’t stop at 21 points. Penalize a missed free-throw.

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In a tip-in, one player shoots the ball toward the basket but misses. Meanwhile, another player jumps, catches the ball, and scores before it hits the ground. Make the game more challenging by reducing the score of the “tipped” shooter (the one who missed their shot). You can reduce it to 13 or a lower number if the player has less than 13 points. To make it even more interesting, reduce the score to zero. Make a rule that the winner must have at least 21 points and lead by a set number of points. For example, you could agree to continue beyond 21 points until someone leads by 2, 4, or more points. Sometimes, a player will have to make a free-throw shot in order to make it to 21. If they miss, their score gets rolled back to 13 points.


People watch. Consider basing the character on someone.

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Take note of certain characteristics of the people you know that distinguish them from everyone else. Does that boy who lives across the street have a habit of knocking things over? Does your best friend talk with her hands when she's excited? These could be quirks of a character you create yourself. If this is your first time writing a story, or you're not sure how to make your character believable, base your character on somebody. It could be a friend, a family member, a celebrity, or even you! If you base it on someone you know, you will know how they react to situations, which makes it easier for you.