Maintain adequate space between pommel. Measure saddletree size and shape on Western saddles. Check for tightness on English saddle. Gauge appropriate saddle size. Buy a saddle that fits your horse's build. Observe your horse’s response to the saddle.

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On both English and western saddles, you’ll need to make sure there is enough space between the arched front portion of the saddle, pommel, and the withers. With someone in the saddle, place three fingers vertically between the saddle and withers. If you can do this comfortably, the saddle fits well. If it’s a tight squeeze or your fingers don’t fit at all, the saddle is too tight. For the English saddle, have a helper move the horse’s foreleg while your fingers remain between the withers and pommel to ensure the saddle isn’t impeding shoulder movement. This is the underlying support that determines the basic shape of the saddle. If you have a very large or very small horse, you may struggle to find a saddletree that fits just right, but checking for it is simple. With a rider in the saddle, place three fingers horizontally between the horses’ shoulder and the saddle on both sides. Just like with the pommel, this is a quick and easy way to gauge whether or not the saddle size and shape fits your horse. Stand at the back of your horse, and look at the saddle without a rider seated. With the horse’s head down, you should be able to see light. If you can’t see light, the saddle is too tight. This light check lets you know your horse’s saddle is snug but not tight. It’s important to make sure you fit in your saddle. The shape and length of the saddle should accommodate you comfortably. Otherwise, you may not want to ride as often. In English saddles you should have four inches of saddle in front and behind your body. Western saddles have four inches in front with your backside rested against the cantle, raised back portion at the back of saddle. You shouldn’t feel pressed against the cantle to achieve the four inches of space in the front of the saddle. Ensure western saddles fit with your saddle pad by trying it on your horse. Western saddles need to have about an inch of padding between saddle and horse. In many cases, you may need to purchase an extended cinch to accommodate the added padding. Saddles are...


Maintain adequate vehicle registration and insurance. Search for official forms. Record every delivery transaction.

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Any vehicles that are used by your business to deliver alcoholic beverages to customers' homes must follow your state's regulations for business vehicles.  Your drivers should have the appropriate registration, licensing, and insurance documents in their vehicles at all times when they are delivering alcoholic beverages for your business. Check with your state's licensing board regarding ownership of vehicles used to deliver alcohol. Some states must require drivers to use vehicles owned by the business rather than their personal vehicles. If your drivers are allowed to use their personal vehicles, find out if there are additional insurance requirements for people using their personal vehicles for business purposes, and make sure your drivers are aware of those requirements. For vehicles owned by your business, keep the required registration and insurance documents inside the car, and make sure all employees who drive the vehicle are listed on your insurance. Keep copies of vehicle registration and insurance documents with your business records. In many states, the alcohol control board that regulates the sale and distribution of alcoholic beverages provides forms that can be used to legally record all delivery transactions.  If a form is available for you to use and record all required information, it may be a good idea to use it even if the regulations allow you to record your sales another way. By using the official form, you can be certain that you have all the information required. Since inspectors will be familiar with the form, they'll be able to easily read your records. If you have your own record-keeping system, for example if you keep all of your records as electronic files on a computer, you may want to design a form to incorporate into that system that mimics the format on the state's form. Even if a specific form is not required, most states do require you to keep detailed records of every delivery transaction, including the name and address of the customer.  The records you keep for home...


Maintain an attractive website. Use social media to increase advertising. Optimize your online search presence. Maximize outreach with travel sites. Monitor customer feedback online.

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Many travelers book hotels by doing their own online research. You need to have a website that is engaging, attractive, and easy for your prospective customers to use. Post attractive photographs, including the interiors of the rooms, public areas and the grounds of your hotel. Make sure your website is easy to navigate. If guests have trouble making a reservation on your website, they are likely to move on to another hotel whose website is easier to use. You can make great use of Facebook, Twitter and YouTube for little or no cost. These social media sites are becoming increasingly valuable as the source of information for many travelers. If you maintain an active online presence, you can decrease your more traditional advertising budget. You may even consider hiring a social media specialist to manage all the opportunities for you.  Create your own YouTube channel. Then, for very little cost, you can develop a brief video (think “commercial”) about your hotel and post it.  Maintain a Facebook page for your hotel. Keep it current. Post updated photos and news items about coming events, at your hotel or in the local area. Use '@' in Twitter to link to local attractions and events. When people search for hotels in your area, you want your hotel to come up near the top of the search results. Internet search engines use algorithms that rank search results based on their content and structure. If you can tailor your website to the particular algorithms, you can reach more customers when they look for hotels. It may be worth investing some money in hiring someone to help you with what is called SEO, Search Engine Optimization. Make sure that your hotel is listed on such travel sites as Expedia, Kayak and Priceline. These will increase your visibility and draw more customers. Through them, you can provide your customers with the opportunity to book their rooms online. Regularly review such response sites as Yelp and TripAdvisor. Read the reviews that your customers are posting and take action to respond to them....


Maintain an even text ratio. Steer clear of overtexting. Avoid texting emotionally charged interactions. Be mindful of the time. Respond to texts you receive. Have respect for others' texting boundaries.

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A text ratio should always be even, meaning for every one text you receive, send one text back. If two were sent to you, you can send two back. However, never send more texts than you received and vice versa. It's the quickest way to seem desperate or needy. There's nothing worse than opening your phone to see a plethora of text messages and all of them are longer than a paragraph. Practice self awareness if you notice your texts are a little long, edit them, and stop yourself from annoying people with this texting tendency.  Do not text someone you know multiple times everyday to ask about their life, unless you are really good friends. If you ask them "what's up?" or "what are you up to?" three times or more in a day, you're doing something wrong. Texting is not a replacement for in person or phone conversations, so if there are a lot of details, save it for one of those two outlets versus a text. Important details can be lost that way. Never text someone while they are angry or upset or while you are angry or upset. Tone can be misunderstood which can prolong confrontation and negative emotions. Diffuse situations quicker by saving the conversation for later or picking up the phone to continue it. Receiving a text from someone before noon is a little annoying, especially on a weekend when you're trying to get some extra sleep in. It can be disruptive.  Treat texting as you would a phone call to a house phone. You wouldn't call someone's house before noon or after 10:30 pm, so use that as a rule of thumb of when to send text messages. If you are friends who have known each other for a while, there might be some leeway with these guidelines. Use discretion. On the flipside, texting someone after midnight can be an alert that you are needy, wasted, or trying to hook up – signs you might not want to put out there. It's the right thing to do and the polite thing to do. Sometimes not receiving a text response can be just as annoying as receiving far too many. Do your best to respond appropriately and timely to...


Maintain and prune to avoid sooty canker disease. Pick and discard infected fruit to avoid popcorn disease. Avoid powdery mildew through fungicide treatments.

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Sooty canker is a wilt disease that affects limbs and branches of mulberry trees. Trees that are affected usually wilt in hot seasons, have cankers on limbs that eventually die back, and have brownish cracks that split open to reveal fungi. Keeping the tree fertilized and appropriately watered will help to prevent canker disease. If infection appears to be affecting branches, trim limbs at least 1 foot below the site of infection.  There’s no chemical control for sooty canker disease, so always make sure to prune dead branches as soon as you recognize them to avoid spreading the disease. Burn the diseased branches, too. Avoid over-watering and over-fertilizing as this stresses the tree and makes it more susceptible to disease. Always make sure you clean your pruning tools with rubbing alcohol after use. Popcorn disease is caused by fungus and occurs in late spring and early summer. The fruit becomes large and extends more prominently than healthy fruit, until it resembles popcorn. The best prevention method is to pick and discard any fruit that appears to be infected, including any fruit that has fallen.  The disease isn’t harmful to the tree itself so if you aren’t interested in the fruit, you don’t have to worry about preventing the infection. You can also try spraying the tree with a Bordeaux mixture to treat the disease. However, it is often not effective because it is difficult to spray down the entire tree. Powdery mildew is caused by fungi and is evident when the leaf’s surface appears to be covered by a white, powdery substance. You can control the mildew by spraying your tree with an approved fungicide such as Serenade Garden Disease Control. Mixture ratios and spraying guidelines vary based on your tree. Be sure to read and follow printed instructions on the manufacturer’s bottle.


Maintain balance. Reward yourself. Share your delight.

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If you find yourself constantly fatigued or groggy, you may be missing something imperative to your diet. It can get pretty easy to eat the same things day in and day out, but with a vegan diet, that's not kosher. Make sure you're getting enough protein, calcium, iron, vitamin everything...the list could go on, but it would exceed your bandwidth usage.  Taking a supplement is a good idea. A daily multi-vitamin will ensure that you're getting everything you need. If you have questions, talk to your local pharmacist or get in a quick chat with your doctor. There are no reliable plant sources of B12 (B12 found in plants is usually due to contamination with animal feces), which can lead to deficiency. You should take a B12 supplement. Deficiency in best cases can cause significant fatigue/debility. In worst cases, it can increase heart disease risk and anemia and may also cause severe irreversible damage to the nervous system. A good tip is to eat foods that are fortified with B12 (check the label) such as yeast flakes, cereals and nondairy milk. If taking Omega-3 supplements, keep in mind that most are made from fish oil, and are not vegan. Vegan sources of Omega-3s include flaxseeds, flax oil, and walnuts. 1 tsp of flax oil meets your daily needs. After learning how to cope with the extreme makeover in your kitchen, your budget, your past time, your health, and your appearance, make it a point to treat yourself to a new wardrobe, a vacation, or a new kitchen. You've earned it! There is nothing more satisfying than being acknowledged for pleasing somebody else's tummy. Treat some family or friends to a gourmet meal that you yourself prepared with all the trimmings.  Be a vegan evangelist through positive demonstration (not through nagging) and help others discover how they too can make that transition from eating flesh to savoring fresh, whole foods. That being said, those around you take into account your dietary needs, so take into account theirs. Not everyone will be thrilled when presented with a tofu steak....


Maintain beautiful brows. Wear flattering clothes. Style your hair. Wear simple makeup Accessorize

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Pluck your eyebrows a little bit. If you shape your eyebrows already, just pluck any stray hairs. If you don't shape your eyebrows, just pluck the hairs in the middle of both your eyebrows, to avoid having a unibrow. If you don't pluck your eyebrows at all, just leave them; your boyfriend probably likes them the way that they are. Don't go crazy and overpluck! Once you do that, there’s no going back — until they grow out again, that is. Besides, some girls look better with thicker brows. You can also line your brows with a brow pencil for an added dramatic effect. It doesn’t matter what you wear — what does matter is that you feel beautiful in your clothes, whether you’re wearing a little black dress or flannel and leggings. The more confident you are, the more beautiful you'll seem, as beauty and confidence go hand-in-hand. If you feel super-confident in all of your outfits, pick one that you know he likes the most. If you don’t dress up a lot and you and your boyfriend have a special occasion coming up, then wow him with a more dressy dress or a skirt and a cute top.  If you're on the bigger side, don't freak out! Pick out an outfit that shows off your gorgeous curves! Your boyfriend should like you for who you are, so embrace those curves!  If you’re looking to add some spice to your look, try wearing heels if you normally wear flats. They can make you feel taller and more confident. However, if you normally wear heels, try some flats for a change — you may feel happier and more comfortable! Brush or comb your hair, and then style it the way you like it best. Try out some different styles to see which one you think makes you look the most beautiful. If he's complimented your hair in a certain style, try wearing it in that style again some time, since he obviously likes it. Braid, straighten, or curl your hair for a new look. You can put it up or leave it down, depending on how you feel.  There’s no magical hairstyle that will appeal to your boyfriend the most; it’s all up to what makes you feel the most...


Maintain control of your cat Avoid fighting your cat. Soak your kitty from the neck down. Keep shampoo out of your cats eyes, nose, mouth, and ears. Rinse the shampoo from your kitty. Wash your kitty's face with water and a washcloth. Watch your cat for signs of panic and distress. Use a wet washcloth, if your cat really protests being bathed.

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. Talk to your cat in a calm, quiet voice while washing.  Sometimes cats will try to get out of the tub. If they prefer to have only two of their feet in the water, face them toward the back of the tub and let them stand on two feet. Do your best to hold them still.   Using a well-fitting harness is recommended to safely hold your cat in the bathtub. A harness allows you to hold them in the bath tub by holding onto the harness instead of the scruff their neck or collar, which could hurt your cat. It's easier to bathe your cat if there are two people involved, especially if your cat is rather strong and can kick and wriggle its way out of your hands. One person can restrain by the scruff and the other bathes the cat.  You should plan to be done as quickly as possible without rushing. Be sure your cat can breathe comfortably while restrained. At no point is it recommended to fight with your cat. A scared 10 pound cat can do a lot of damage to a human (or two). You may need to start with just getting the feet and legs wet and then stop. Try more another day and work your way up to a full bath. If you're nervous or excited about the process, your kitty will know and respond by being nervous too. Use a little bit of shampoo and water to wash your cat's neck, body, legs, belly, and tail. Start at the neck and work toward their tail, in the direction of the growth of their fur. Wash the cat in a massaging motion, so they feel soothed, not scared. Act like you're just petting and grooming your cat and that this trip to the bathtub is nothing special. To minimize the risk of creating an ear infection, put a cotton ball—a small wad of soft material used to stop up a wound or an opening—in each ear. Don't forget to take them out at the end of the bath. The cotton may also reduce the noise and make your job easier. If you are giving your cat a flea bath, wet the area around its neck first. Fleas will try to escape to the dry areas of the cat, which can mean a mass exodus of fleas to the head and face while you are...


Maintain daily and weekly family routines. Make celebrating birthdays and holidays together a family tradition. Have meals together as often as possible. Set aside time for regular family activities. Do household chores together.

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Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.  In addition to improving communication, regular family meetings can be a major part of your family routine. Try to practice leaving work at work whenever possible, and focus on your family when you're with them. You don’t have to do the same thing every birthday or holiday. For instance, you could go to a family member’s favorite restaurant or do their favorite activity on their birthday. You’d be sticking to a tradition, but the activities would be varied. Parents work and kids have after school activities, so it’s tough to have breakfast and dinner together every day. However, do your best to eat together as often as possible. Family meals are a key routine and can help you stay involved in each other’s lives. When someone gets home from work or practice late, sit down with them while they have dinner, even if you’ve already eaten. Spending time together and having a conversation is more important than eating at the same time. Regular activities could include bike rides, walks, or playing cards or board games. If possible, dedicate at least an afternoon or evening per week for a family activity. Keep it low-key, and focus on having fun together and enjoying each other’s company. Few people actually enjoy doing chores, but sharing household responsibilities can help everyone in your family take pride in your home. Try to make it as fun as possible, such as by playing music or having contests.  For instance, whoever finishes folding their laundry first might get to pick out the movie you’ll watch together. Divide chores up into age-appropriate categories. After dinner, your youngest could wipe the table, your oldest could fill the dishwasher, and you could put away leftovers.


Maintain digital security. Pay attention to your health. Engage in digital commerce responsibly.

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Take precautions with your technological equipment and online behavior to  protect yourself as well as the material you share online.  Be especially cautious with information associated with your identity. These are all important measure to operate with digital security:  Install virus protection on the equipment you use to go online. Be cautious when opening up email attachments and clicking links. Back up your data, preferably in multiple safe locations. Use a surge protector to protect your equipment from more tangible dangers such as electrical surges during increment weather, etc. Though you may not picture sitting at a computer as dangerous or unhealthy, your health and wellness are effected by your digital lifestyle. Be aware of the physical and psychological effects of operating in a digital world.  Protect yourself from these dangers, and encourage others to stay aware as well. Some risks involved with heavy use of computers and other online devices include:  Carpal tunnel syndrome. Eye strain. Poor posture. Internet addiction. Repetitive stress syndrome. Digital commerce encapsulates purchasing and selling goods and services online. Be aware of the risks associated with this practice.  Make only well-informed and safe decisions before engaging in online transactions. Many goods and services available online are not lawfully allowed to be possessed in certain countries.  Be sure that any transactions you take part in are legal and legitimate.


Maintain distance. Be respectful. Keep your gaze lowered. Bow from the waist to a 45-degree angle. Shake hands, if offered. Provide your business card.

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Do not step in for a handshake, a hug, or even a friendly clap on the back. Instead, maintain a respectful distance of several feet. Japanese culture values space and privacy, so make sure your body language reflects these values. Keeping two or three feet between you and someone else is a good rule of thumb. If you are further away, speaking and interacting may prove awkward or difficult. Speak distinctly but quietly, stay off of your cell phone in public spaces, and allow your hosts to take the initiative. Doing these things will demonstrate to your friends, hosts, or business colleagues that you are adaptable and value their cultural norms. Boisterous and aggressive behavior are both considered disrespectful. Be kind to any vendors or service people you come across. Bold eye contact is considered quite rude, so keep your eyes averted whenever possible. Although you do not have to stare at your feet, try to watch someone’s mouth while they talk, or their chin. Avoid heavy eye contact, as this can appear aggressive and inappropriate.  Practice avoiding eye contact in the mirror by talking and watching your mouth, or in interactions with people from your home. This rule may be lax in some areas of Japan, or among younger crowds. Hold your bow for between two and five seconds, keeping your hands near your hips or thighs. The more respect you wish to convey, the deeper your bow should be. You can also bow with your hands pressed together near your heart. Although you should never initiate a handshake, you can accept one. Touching in general is considered somewhat taboo in a formal situation, so a handshake should only be engaged in if the person to whom you are speaking begins the contact. In Japanese culture, exchanging business cards is an important aspect of communication. To properly offer your business card, extend your card with both hands, preferably with Japanese writing on the side of the card facing your colleague.  To accept a card, take the card with both hands and bow to indicate your appreciation....


Maintain eye contact Set the mood with lighting. Touch him, when appropriate. Smile

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. This can be difficult, especially when you have butterflies in your stomach due to nerves! But eye contact is a universal sign that is used to indicate your interest in him, so try not to look away when you and him lock eyes.  Eye contact  can also make you seem more attractive and likable to him. Looking deeply into his eyes will raise your chances of winning him over. You might trick him into eye prolonged eye contact with a simple ploy. For example, you could touch his arm and ask him to look at you. Gaze deeply into his eyes. After a few moments, ask him if he wears contact lenses, even if you know he does not. This way, the eye contact is less awkward. Dilated pupils are a subconscious indicator that you are interested in him, and vice versa. Choose a dimly lit location to meet potential guys you are interested in dating, like a coffee shop, planetarium, or movie theatre. Even if you've invited him over for something as innocent as studying for a test, watching a movie as friends, or some similar activity, dim your lights or use the gentle lighting of a lamp instead of bright overhead lights. When you touch him, his brain naturally releases a chemical called Oxytocin, sometimes referred to as the love hormone. Beyond that, Oxytocin is important for social bonding and building trust. Aim for innocent touches on his arm or shoulder in the beginning, but as you grow closer, allow your touches to linger. If you're not comfortable with overt touches while you're getting to know him better, you could always sit next to him instead of on the other side of a table. This way your arms and thighs touch, causing Oxytocin to be released and, perhaps, romance to blossom. . When you smile at him, you are sending him a signal that you find the time you spend with him enjoyable. This stimulates the reward response in his brain, which could make him want to please you even more!  You could practice your comedic skills on him so you both can smile and laugh together. He might want to spend more time around you if he...


Maintain eye contact and speak softly to your baby. Move your hand from the base of the rib cage down the belly. Use your fingertips to make a circle around their abdomen. Do the “I love you” stroke for a sweet and soothing motion. Trace a heart across your baby’s chest. Make an “X” over your baby’s whole torso. Transfer your baby to your lap or bare chest for the back massage. Make circles and stroke up and down your baby’s back.

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Establish eye contact with your baby and use a soft tone of voice to speak to them during the massage. This will help strengthen the bond between the two of you and help your baby learn to regulate emotion. Place your hand palm-side down on the baby’s torso. Stroke downward, applying just a little bit of pressure. Move across horizontally to reach the left and right sides of your baby’s body. Be very gentle with the pressure, especially in your baby’s first few weeks of life. While a little pressure has been shown to enhance the benefits of massage, you don’t want to push too hard on your baby’s little body. Move in a clockwise direction. This particular massage helps with digestion. Don’t be surprised if your little one passes some gas! If they do, it’s a good sign the massage is working. This movement combines the letters “I,” “L,” and “U.” Start by tracing the letter “I” (just do an up-and-down line) on the baby’s left side. Then, make a backwards “L” by stroking across your baby’s chest below the rib cage and down their left side. Finally, trace an upside-down “U” by moving your fingers up their right side, around their navel, and down their left side. As you do this, say “I love you” to your baby, matching the word to the motion. Use your fingertips for a gentle amount of pressure. Start at their sternum (in the middle of the bottom of their rib cage) and move upwards across their chest to the shoulders. Make your fingertips meet in the middle of their upper chest. Stroke across from the baby’s hip up to their shoulder. Then repeat on the other side. If you’d prefer, you can also lay them down on their tummy on a blanket in front of you. Either way, ensure that their head is turned to 1 side so they can breathe. Creating skin-to-skin contact has many benefits, including creating a calming and comforting effect. Placing your baby on your bare chest allows them to hear your heartbeat, feel the warmth of your skin, and smell your skin. Use your fingertips and avoid pressing on your baby’s spine. Instead,...


Maintain eye contact to make him feel loved and valued. Mirror his movements to show that you’re in sync. Touch him often to create a physical connection.

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When someone is in love, they make eye contact more with that person than they do with anyone else. If you look into his eyes a lot, especially when he’s talking, it will bring up feelings he had the last time he was in love. Those positive emotions will then be associated with you.  Don’t stare at him for too long or you’ll scare him. Every so often, glance away, then drag your eyes back to him to break it up. You can also add a flirty eyelash flutter. Blinking a lot is a natural reaction when you like someone, so it subtly shows that you’re into him. If you copy his body language, tone, and behaviors, he’ll feel like the 2 of you are on the same wavelength. Smile when he does, match his soft-spoken voice by quieting your own, or angle your body just like his is.  For example, if he has his chin propped on his hands on the table, do the same. This applies when you’re walking together, too. Speed up or slow down to match his pace. Don’t imitate every single thing he does. Make your behaviors seem natural instead of creepy by mimicking every couple of movements instead. Studies have shown that touching someone increases their attraction to you. Find any excuse to touch him, whether it’s lightly laying a hand on his forearm when he tells a funny joke or giving him a brief hug when you say goodbye.   Make your touches seem accidental if you don’t want to be too obvious. For instance, graze his arm when you get up to get a drink or brush his foot under the table. Keep your touching above the waist so you don’t cross any boundaries or make him feel uncomfortable. Arms, shoulders, and face are safe spots if you aren’t sure.


Maintain eye contact. Engage your eyebrows. Squint slightly. Push your chin up and out. Engage your mouth. Flare your nostrils. Experiment with combining these facial expressions.

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By definition, a glare involves direct and continuous eye contact. No evil glare would be complete without it. People usually begin to feel uneasy when they notice that someone has been staring at them for at least ten seconds. Pull your eyebrows down and together slightly as you glare. The more exaggerated this is, the angrier you will look. You may find that your eyes naturally squint when your pull your eyebrows down. If you don't think your squint is visible enough, do it consciously, as a squint has long been associated with the "evil eye." Squinting too much will make you look like you're trying to read a sign from far away, so keep it subtle. This is a subtle gesture that others will interpret as a sign of aggression and anger. This will look strange if it is overdone. You shouldn't be craning your neck or looking up at the ceiling. The snarl is a very clear nonverbal sign of anger. In order to achieve this look, pull your lips together to make them look thinner, and pull both your mouth and your cheekbones up slightly. Be sure to pull your entire mouth up. Pulling just the corners up will read as a smile, which  is not desirable in this case, unless you want the person you are glaring at to know that you are just being playful. People often flare their nostrils when they are angry. If you are able to do this consciously, it will definitely enhance the evil look of your glare. Depending on the exact kind of evil you're going for, you may want to experiment with using all of these facial expressions or just a few. Research has found that when a face displays just one of the characteristics of an "angry face," it is interpreted as strong and assertive, but not angry.  If you want to look extremely angry, try making all of these adjustments to your facial expression at once. If you want to look assertive and maybe even menacing, but not necessarily angry, try incorporating just one or two of the adjustments into your facial expression. Practice your expression in front of a mirror to determine which level...


Maintain good eye contact. Take turns asking questions. Listen carefully and give positive feedback. Thread the conversation from one topic to another. End the conversation with a positive expression about your interaction.

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Looking at someone while they talk shows the person that you respect them.  It also shows that you are listening to them and engaged in the conversation.  If the person you are speaking with already has trouble carrying a conversation, they will not feel comfortable to try to speak with you if you look like you don’t care.  Avoid looking beyond the person to other people walking by.  Also try to keep the eye contact warm and inviting rather than overly intense. If the person you are talking to starts to warm up a little bit and participates in the conversation more, be sure to allow them to reciprocate with asking you some questions.  You don’t want to fire question after question at them as it will come across like you are interviewing or interrogating them.  Be open and willing to answer any questions they may have for you as well. An important aspect of being a good conversationalist is being a good listener.  As you carry the conversation and encourage the other person to talk, be sure that you are listening attentively to what they say when they do speak up.  When they do respond, give them positive feedback so that they are encouraged to continue joining in.  For example:  “That's an interesting way of looking at it!  I never thought of it that way before.” “Wow, where did you learn so much about astronomy?” “I’ve always wanted to learn more about that historical period.  Do you have any book recommendations?” Another technique to keep the conversation going is called conversation threading.  This is where you dissect each statement a person makes into parts, and then choose a part to follow up with to keep the conversation going.  This will help you to respond to their comments without coming across as interrogative.  For example:  If a person says, “I just got back from Germany and I’m completely jet-lagged, but I’m supposed to have a meeting tomorrow morning” you have three conversation threads from which you can choose to follow up with: why they went abroad, the fact that they are jet lagged, and...


Maintain good posture. Support your speech from the diaphragm. Practice diaphragmatic breathing. Stand tall.

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Speech delivery depends on physical body mechanics just as it counts on verbals factors like inflection. If you keep your back bent and hunch your shoulders, you don't allow enough air to exert pressure on your diaphragm or pass through your larynx (voice box). The best public speakers and orators often maintain proper speaking posture, which includes:  Stomach in Chest out Shoulders relaxed Back straight Feet steady The proper standing and sitting posture means that you draw your voice not directly from the larynx, but from the diaphragm. You also relieve pressure on your larynx by relaxing your shoulders, which means that you would talk in your natural pitch. If you keep your feet flat and steady, you also give yourself a very stable vertical base to support your body when you talk. Sometimes, impediments in speech, like stuttering, grow from nerves and anxiety. Before you have to speak in front of a group, go through a deep breathing activity to calm your nerves, relax your body, and get you in the right mental state for proper speech. Sit comfortably and with an erect posture. Breathe in deeply through your nose. You should use your hand to feel your stomach expanding like a balloon being inflated. Hold the breath and then release it slowly, feeling your stomach deflating beneath your hand. Repeat this exercise before you have to speak publicly to relieve stress. Another great advantage to proper posture is that you look and feel good whenever you're speaking, whether it's a formal speaking engagement or a chat over lunch. Proper posture boosts your confidence, and tells people that you know what you're talking about.


Maintain open communication. Engage your spouse. Be prepared for accidents. Make dietary changes. Provide consistent assurance. Attend counseling. Join a support group. Enjoy time alone.

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Even if your spouse was reluctant to discuss their need to wear diapers at first, always welcome conversation if she wants to talk about it or anything else. Open communication sows trust and may help bolster your relationship as well as increase your understanding of your spouse.  Remember that your willingness to support your partner can make their incontinence or their fetish easier to handle for both of you. Keep the conversation as light as possible. Don’t be accusatory or try an push your spouse into something that they don't want. Compose a list of each other’s feelings and concerns to help you get through incontinence or a fetish together. Ask your partner the ways in which you can best support them. For example, say “Is there some specific way I can help you? Do you want me to get supplies for you?” In many cases, someone who is wearing a diaper may isolate themself out of embarrassment. Engaging your spouse and getting them to go out with you can boost their confidence and help them more effectively cope with wearing diapers.  Make dinner reservations at a favorite restaurant or go to the movies together. You can also make plans with friends or family at a place your spouse enjoys. Keeping your plans and routine as normal as possible may help your spouse forget about the diapers and realize that they don’t have any great impact on their ability to lead an active and fun life. Many people suffering from incontinence can have accidents that cause leakage or damage clothing or furniture. Being prepare with supplies or cleaning products may help put your spouse’s mind at ease and minimize their embarrassment.  Carry extra diapers or a change of clothing with you when you go out. Place towels or disposable pads on your bed or furniture to help minimize damage to your home. Place a commode near the bedroom to help your spouse at night if necessary. Some forms of incontinence may respond to dietary changes. Avoiding certain foods and adding more fiber and water to your diet may help relieve the symptoms of...


Maintain perspective. Remind yourself about the person's flaws. Take care of yourself. Ask your crush how they feel.

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When you’re feeling uncertain or insecure, it’s easy to get caught up in the details. You might catch yourself overanalyzing every little aspect of your guy’s behavior: What did that shrug mean? Why is he laughing? Take a step back and get some perspective.  Look at the bigger picture instead of stressing over every little thing. Put simply, if your crush or new guy keeps coming around, he obviously likes you. There’s no need to interpret every aspect of his behavior. Keep in mind that overanalyzing a situation is similar to making assumptions. In both situations, you are telling yourself that something is true without having any evidence that it is. This is type of behavior is unproductive, unhealthy, and may lead to low self-esteem, so it is important to avoid it. Your feelings about a crush or new beau are often skewed. You may find yourself idealizing the person, only seeing the positives. Make the effort to recognize and acknowledge the person’s flaws to remind yourself that they’re not perfect. Doing this can help you stop obsessing.  Say aloud some of the flaws you’ve noticed about the person. This might sound like, “He’s terrible at calling me back. Plus, it annoys me that his clothes never match.” Avoid putting your boyfriend on a pedestal because this can lead to a relationship that is inauthentic and unequal. If you’re obsessing about a guy, you may need to get some space from him. Shift the focus from him onto you. Pour all that energy back into yourself by engaging in self-care. Set aside some time daily to do things you enjoy. You might catch up on your favorite TV show, polish your nails, or spend time with friends. If you are unable to get perspective and just let the relationship be, then have a talk with your guy. This is basically the equivalent of doing the thing you fear. If you ask him about whatever you’re obsessing over, those thoughts won’t have power over you anymore. Schedule a time when you both can talk without distractions. Try to be as specific as possible about your concerns....


Maintain physical intimacy. Never feel compelled to have sex or be physically intimate if you aren’t willing or are uncomfortable in the situation. Don’t necessarily place the responsibility for initiating physical contact on one partner (unless that’s the dynamic you both prefer).

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Physical touch—kissing, cuddling, holding hands, embracing, and having sex (if it’s sexual relationship)—is important to the intimacy of a relationship.It’s quite common to begin to lose physical intimacy after the initial infatuation phase wears off, which makes it that much more important to pay careful attention it, particularly after you’ve been dating for a while. Agree to communicate openly and honestly with each other about physical intimacy and to respect the other’s wishes if the other person says no. Be mutually engaged in the physical aspect of the relationship.


Maintain proper foot and hand care. Choose mild or “hypoallergenic” soaps and laundry detergents. Avoid allergens and irritants. Stay hydrated. Avoid known irritants and allergens. Steer clear of vasodilators and excessive sweating. Reduce stress.

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Wash your feet and hands regularly to minimize the risk of fungal and bacterial infections, which can be extremely itchy. Use a mild soap, which is sufficient to keep your feet and hands clean and prevent infection.  Wear absorbent, cotton socks to help prevent your feet from getting itchy if your feet tend to sweat a lot. Wear gloves made of a natural fiber such as cotton to prevent itchiness. When you purchase soaps and detergents, choose products that are labeled mild, scent free, dye free, or hypoallergenic. These products contain fewer harmful chemicals that can irritate your skin and cause itchiness. Any product marked “hypoallergenic” has been tested for sensitive skin and will not irritate your skin. Pruritus can can occur because of an allergen or a specific irritant. Knowing what triggers your itching spells can help you avoid the irritant and help relieve and further discomfort.  The trigger could be an allergen, food allergy, cosmetic, environmental factor, insect bite, or harsh soap or detergent. If you wear jewelry, the itching could be a product of an allergy to the metals in it. If you suspect a specific trigger, try to limit your exposure to it and see if it relieves your symptoms. When your skin becomes itchy, a signal is sent to your brain that tells you you need more water. This is because itchiness can often be brought on by dehydration. At the same time, if the inner layer of your skin does not get enough moisture, it can lead to an itching sensation. Drink water throughout the day and make sure to drink a full glass before you go to bed.  Try to drink at least 8 to 12 glasses of water a day. If you get bored with water, add some juice to the water to give it some flavor. You can also eat food with high water content like cucumbers, cherries, tomatoes, celery, green peppers, watermelon, strawberries, cantaloupe, and broccoli. Your condition might become worse if you expose yourself to potential irritants like chemicals or pollen. If you know the things that you are allergic to—including...


Maintain regular contact. Teach them how to use technology to maintain social connections. Find a way to get them to events they enjoy. Tell your parents how much you appreciate them.

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If you live far away, your parents probably miss you. As previously mentioned, a lot parents view the role of a mother or a father as central to their identity. When their child is suddenly far away, they might feel lost. Keeping them filled in on your life, event at a distance, can combat such feelings.  Try to have a regular time you call each week. Pick a day and time that's convenient for both of you. If you know your parents always stay in on Tuesdays, for example, try calling Tuesday nights after dinner. If Sundays are a low key day, schedule a weekly phone call on a Sunday afternoon.  Share photos when you can. Mailing or e-mailing your parents pictures from your day-to-day life can help them feel included even though you're far away. If your parents have smart phones and are text-savvy, occasionally sending them a picture or video of something fun you did over the weekend can be a great way to keep them engaged in your life. Technology can be a great way to please your parents long distance. Teaching them how to use modern technologies like e-mail, social media, and Skype can help them stay connected to their children long distance.  A computer with a camera equipped is the first step to enhancing your parents' lives via technology. Video calling through technologies such as Skype and Google are great ways for your parents to see you, your home, and your surroundings even from a distance. You could consider buying them a web cam for Christmas and finding time around the holidays to install it and teach them how to use it.  Facebook can also be a great resource for long distance parents. Hearing from you via a social media platform is a fun and convenient way to maintain communication. If you get busy with work one week and miss a phone call, they can see what you've been up to by scanning your Facebook profile. If your parents are comfortable with setting up a Facebook profile, you can help them do so.  If you do not have time to teach your parents everything they need to know about new technology,...


Maintain strong social bonds. Keep hobbies outside of cats. Talk about a variety of subjects. Avoid the cat theme. Don’t dress your cats in clothing or costumes (optional).

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Cat lovers carry the stereotype that their cats are the only love of their life. Keep a circle of friends to balance out your love for your cat. People provide a range of experiences and emotions that cannot necessarily be fulfilled by your pet.  Choose to be social over staying home with the kitty. The reason why having a cat is wonderful is that he doesn’t need to be walked or even taken to the bathroom. Cats are very content being on their own for long hours – capitalize on that fact and go out instead of staying home to cuddle up to your furry friend.  He’ll understand if you ditch him for a hot date. Close human friendship has been shown to improve longevity. Maintaining long term friends also helps reduce loneliness and stave off depression, as well as the chronic conditions associated with depression. Owning a pet is a fun and rewarding activity. However, make sure you pursue interests outside of your cat as well. Staying well rounded and participating in other activities outside of your cat will keep you in touch with others socially and let you meet new people.  Hobbies have a variety of health benefits as well, including warding off dementia and depression. Create some time in your schedule for a new hobby. Restructure your work/life balance and, yes, give your cat a little alone time in order to create the time you need. The benefits will be worth it. If you only ever talk about your cats, most people are going to assume that you are a “cat person.” There’s no problem with mentioning your cats, particularly to fellow cat lovers, but avoid making them your constant topic of conversation. You may drive away potential new acquaintances this way. Join a club or group specifically dedicated to the love of cats. This can help give you an outlet to discuss your feelings for your cat with others who share the same sentiment for theirs. Keep the cat theme to a minimum when accessorizing your house and clothes. A few photos of your cat at the office or at home is fine, but plastering cats all over the home...


Maintain systemic hydration. Practice topical hydration. Rest your voice consistently. Don’t smoke. Maintain a healthy lifestyle.

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You probably learned when you were young that your voice comes from your voice box, also called your larynx. The larynx contains muscles called “vocal folds” that are covered by a mucous membrane. For your vocal folds to vibrate properly and produce a clear voice, you must keep the mucous membrane hydrated. Systemic hydration means maintaining healthy hydration levels throughout the tissues of the body.  Long-term hydration is far more important than short-term hydration, so chugging water the day before a performance will not help you Drink, at minimum, 8 glasses of pure water — not tea, not soft drinks — every day. Avoid dehydrating drink that contain alcohol and caffeine. Drink extra water to compensate for alcohol or caffeine if you drink them. Avoid all carbonated drinks, even uncaffeinated ones, if they give you reflux. Besides keeping your tissues internally hydrated, you can also keep your vocal cords moist and healthy through external means.  Sip your 8 glasses of water throughout the day instead large amounts at once. This will ensure consistent external hydration. Chew gum and suck on hard candies to keep our salivary glands engaged. Swallow saliva from time to time to clean out your throat without clearing it, which is bad for your vocal cords. Maintain a humid environment. If you live in a dry climate, you can purchase a personal steam inhaler at a pharmacy or hold a hot wet towel over your mouth and nose for a few minutes. You may love singing, but if you want to do it well, you need to take breaks from time to time. Just as athletes rest muscle groups for a day before working them out again, you need to rest the muscles that produce your voice to avoid injuring them through overwork.  If you practice or perform three days in a row, take one day off. If you practice or perform five days in a row, take two days off. Avoid speaking unnecessarily on a day-to-day basis if you have a rigorous singing schedule. Inhaling any kind of smoke, whether first or second-hand, dries out the vocal folds....


Maintain the quality of your tank water. Clean the aquarium. Monitor your betta's health.

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Beyond monitoring the temperature in your betta's aquarium, you will need to maintain other aspects of the water as well.  Keep up with the following characteristics of the water in your betta's tank to help keep it healthy:  pH level can be monitored with pH strips.  These can be bought at most pet stores that sell aquariums and fish.  Keep tank water neutral, with a pH of 7. Tank water must be clean and cannot contain any chlorine.  Your pet store may have dechlorination tablets available. If possible, let your tank water sit for 24 hours before adding it to the aquarium.  This allows for gases that could potentially harm your fish to be fully released. Regular cleaning of your betta's aquarium is a mandatory part of properly caring for your fish.  How often you clean the aquarium will depend on how large your tank is.  1 gallon tanks need to be cleaned every 3 days, 2.5 gallon tanks every 5 days, and 5 gallon tanks every 7 days. Take note of the tanks temperature.  You will need to match the new water to this temperature. Scoop your fish out of the bowl and place it, along with some tank water, in a safe container. Dump all the old water out of the tank. Wash the tank and all decorations with warm water.  Wipe the inside of the tank down with a cloth or paper towel. Replace the decorations and refill the tank with clean, dechlorinated water. Raise the temperature of the tank up to the temperature that the old water was. Acclimate your fish to the bowl.  Place the container with your fish in the aquarium and over the course of five minutes, add the new tank water to the container water After your fish has acclimated, you can release it into the tank. In addition to keeping track of the temperature in your fishes' aquarium, you will need to watch for signs of illness.  These signs of illness can inform you if anything in your betta's tank needs attention.  Look for some of the following signs of common illnesses in betta fish:  Fin rot will appear as damaged, frayed, or sickly looking fins and is caused by...


Maintain the right temperature. Feed your superworms at night. Gutload your superworms before feeding them to reptiles.

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Never refrigerate superworms as you would meal worms. This will kill them. The temperature should be roughly between 70° and 80° F (approximately 21°-27° C), which is generally within room temperature. It's usually safe to store superworms in an area of your home where the temperature is consistent. Superworms can tolerate temperatures slightly higher or lower than room temperature on occasion. It may stunt their growth, however. If you have a room that is consistently a little hot or a little cold, do not keep superworms here. Superworms are nocturnal, so they do most of their eating at night. They are good eaters, and will go through food quickly if it is given at the right time. In order to provide proper nutrients for your reptiles, you will need to prep your superworms with an enhanced “gutload” diet. You can purchase specially formulated gutload diets at most pet supply stores. High-quality gutload foods are high in calcium and low in phosphorous. Make sure your superworms have access to the gutload food for 24-48 hours before you feed them to your reptiles.


Maintain the streamlined position after push off. Remain in the streamlined position when you hit the water. Lift your hands and head slightly after you hit the water. Blast to the surface and start swimming.

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As soon as you push off you will be snapping quickly into the full streamline position. Maintain this position before entering the water by locking all of your major joints - ankles, knees, hips, wrists, elbows, shoulders and neck. Hook your thumbs together to keep your arms in the streamlined position once you hit the water. Upon impact you should have your feet close together, toes pointed, buttocks tight, chin resting on your chest, eyes looking downward and your arms locked straight behind your ears. You will still be holding the “hands on” streamlined position until you are just about to resurface and begin swimming. As soon as you hit the surface go from the streamlined position right into your swimming stroke. The momentum you’ve built up will make your first few strokes strong and powerful.


Maintain your certified status. Train entry-level technicians. Develop your interpersonal skills. Keep your stamina up. Advance in your career.

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If you want to maintain your ARRT certified status, then you'll need to get 24 hours of continuing education every two years. This will help you brush up on your skills, learn new techniques, and to stay current in your field. As you become more experienced in your career, you may be asked to train or even to manage entry-level technologists. Make sure you know how to educate and manage others in a professional and helpful manner. Your job will require you to work closely with patients, many of whom will be under incredible stress or in extreme pain. They will need you to calm them down and to help them relax as you do your job. As you grow in your career, you will need to master small talk as well as the ability to make patients feel as calm and comfortable as possible. They will undoubtedly be nervous and they may ask you what you see on the machines. However, you cannot diagnose patients yourself or tell them what you see; you may notice a large tumor, but you must not show distress and keep telling the patients that only the doctors can diagnose the problems and that your job is just to operate the machine. You will need both physical and mental stamina to succeed at your job. Though the average work week for a radiology technician is 40 hours a week, your job may require you to work evenings, weekends, or to take on other on-call work, especially when you're starting out. You will need to stay physically strong because you may have to lift and move patients, and you will have to stay mentally tough because the job can get a bit repetitive and can also be emotionally draining, as working with potentially sick patients may take a toll on you. Though the job can be a bit mentally and physically draining, at the end of the day, you should feel proud that you're helping patients diagnose their problems and to get on the road to recovery. Though the position of radiologic technologist has less opportunities for clinical advancement, if you do want to advance, then you can move into several other fields that...


Maintain your composure. Respect her reaction. Celebrate your maturity and fortitude. Continue to build your relationship. Know when to walk away from a friendship.

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Whether she says she loves you or rejects you, express yourself tactfully, especially if you’re in public. Don't be a jerk and try to lash out if your feelings hurt. If she doesn't love you back, remember that she is still the same person who you have created a deep bond with so continue to respect her. You cannot force someone to like or love you. Don’t become unresponsive or stonewall her. Women are sensitive to interpersonal cues so blank expressions or being stonewalled can escalate an already negative situation. If you have gotten to know one another and developed a strong relationship based on respect and open communication, chances are that she will express the same feelings of love. Take pride in being able to put your emotions out into the open and celebrate with her. Even if the love she shares stops at friendship, revel in your personal growth. Share your experience with others and know that you are not alone. Use your friends, family, and other parts of your support system to deal with rejection. If you really love someone, you will respect them, care for them, and be there for the good and the bad. Love can be a roller coaster but the scariest part is taking the first plunge and telling her that you love her. Get closure. If she doesn’t have the same feelings for you, do not keep persisting. Learn to accept that it wasn’t meant to be and keep optimistic that there is something meant for you just around the corner. This may be difficult but take as much time as you need. That’s why there are so many sad love songs and movies that can help cheer you up. There is no sense in trying to manipulate her or trying to wait her out. If you tell her you love her and says she doesn’t feel the same but wants to stay friends, respectfully decline. Your emotions may be too raw after you have been rejected to maintain a friendship. A friendship is based on mutual support and respect. Ask yourself if you can truly give that to her after you have clearly expressed that you see her as more than a friend. Can you...


Major in a field related to activism. Seek internships. Look for activist jobs.

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If you are in college or getting ready to start college, consider majoring in a field that will help you support your cause. For example, you could major in a field like organizational leadership, or you could focus on something more specific to the cause you are interested in, e.g., environmental science or women’s studies. If you're new to the workforce, internships can be a great way to begin a career as an activist. During college or just after college, look for internships related to your interests. See if your favorite grassroots organizations and non-profits offer internships. Talk to your college advisor about where to find internships related to activism. Completing one or more relevant internships can put you on the right track to becoming a career activist. Some degree programs may require you to complete an internship to graduate. Make sure you check your graduation requirements and complete an internship if it's necessary for your degree. If you are ready to start working, look for jobs that are relevant to your interests. See if charities and grassroots organizations you believe in having any open positions that are suited to your skills. For example, if you have strong writing and editing skills, see if you can work as a copywriter for a grassroots organization. If you have skills with planning and coordinating events, look for work as a volunteer coordinator. Basically, whatever job skills you have are probably useful to some activist organization out there that supports your cause — they may need accountants, drivers, cooks, carpenters, doctors, etc.


Make 1 cup medium white sauce as described above. Chop the onion. Prepare the mushrooms. Melt the remaining 1 ½ tablespoons of butter or margarine. Add the mushrooms and chopped onion. Add the mushrooms and onions to the white sauce to finish.

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Use yellow onions because they don’t have as sharp a bite and they cook down well. Dice the onion into small pieces until you have about a teaspoon of onions. If you’re using canned mushrooms, drain them in a colander to remove all excess liquid. You don’t want your sauce to be too watery, so drain them well. To prepare fresh mushrooms  Remove the stems from the mushrooms by snapping them off with your hand. Dampen a paper towel with water. Wipe dirt off the mushroom heads one by one. You can rinse the mushrooms quickly in cold water, but don't let them soak because mushrooms absorb water very quickly. Put the butter in a separate skillet, and stir it over medium heat until it’s melted. Cook them over medium heat for a few minutes, until the onions change colors to a golden brown. You don’t have to stir continuously, but stir every once in a while to make sure your mushrooms and onions aren’t sticking to the pan. Continue to heat the mixture over low heat for a minute or two, stirring occasionally. This will marry the flavors together and give you a cohesive sauce. Taste the sauce to see if it needs any more salt or pepper. Add salt and pepper while you’re still warming the sauce. Adding seasoning after you’ve taken the sauce off the heat will result in a sharp, unpleasant saltiness.


Make Indian gooseberry oil and apply it with moisturizer or as a mask. Use bearberry fruits or extract. Consume grape seed extract.

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Gooseberry fruit extract contains powerful antioxidants that help to repair damaged skin, as well as phenols that inhibit tyrosinase activity to lighten skin. You can purchase gooseberry oil or make your own.  To make your own, grate the gooseberries and squeeze out the juice from the gratings. Add coconut oil to the juice in a 1 part juice to 2 part coconut oil ratio. Simmer for 10 to 15 minutes. Skim off and store the resulting oil.  Add the oil to honey and yoghurt to create a mask, or add it to another fruit mask. Alternately, you can dilute the oil with moisturizer and apply that once a day. Be very cautious using homemade extracts, as you will not be sure of the exact strength, and too much can cause an allergic reaction. Bearberry bushes are a common ground cover that you can grow yourself on exposed, acidic soil. The fruits, and even more so the leaves, contain arbutin, which has been shown to whiten skin. You can mash up the fruit and apply it in a mask with honey, purchase bearberry extract or make your own.  To make your own extract, chop up some bearberry leaves and fruit. Place them in a large jar and cover with vodka or diluted ethanol (about 40% abv). Seal the jar and place it in a dark place at room temperature. Shake the bottle once a day for two weeks. At the end of that time, place a cheesecloth over the bottle and pour the extract into another container. Dilute the extract with moisturizer and apply it to your face twice daily.  Be very cautious using homemade extracts, as you will not be sure of the exact strength, and too much can cause an allergic reaction. Grape seeds contain proanthocyanidin, a powerful antioxidant that has been shown to inhibit tyrosinase production and whiten skin. Proanthocyanidin also has a range of other health benefits, including reducing the risk of diabetes and heart disease.  You can purchase grape seed extract in pill form or make your own from red grapes.  You can also get proanthocyanidin by drinking red wine or eating red grapes with seeds.


Make Mother May I a team game. Add conditions to the request. Add other twists to the game.

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Although the game is traditionally designed for individual play, some people turn it into a game of teams.  To do this, divide the children into teams of any number, perhaps into pairs or sets of three. Any number will work, really, although it gets complicated if the teams grow too big. The team must choose the request for the mother together, such as “Mother, may we take five giant steps forward?” Feel free to add your own creative twists to the game. You don’t have to play it the way it’s historically done. For example, some people change “Mother” to “Your Majesty” for princess parties. When playing as teams, it can be more fun to divide the teams, so everyone on a team doesn’t get to move for each question.  The mother could add conditions to the request to accomplish this, such as, “If you’re wearing red, you may take five giant steps forward.” The goal of the game remains the same: The children must reach the mother first. In the case of teams, all team members have to reach the mother before the team can win. The game gets boring if the mother just says yes or no all of the time. Adding conditions makes the game more interesting. Don't think you can only play the game the traditional way. Add your own twists and originality to it.  Another fun change to the game is to play music while the children are playing it, and to request or have the children request to use dance moves to reach the mother. The mother could wear a special hat or other costume item that will make it more fun for the children to play the mother. Children could disguise their voices to make it harder for the mother to know which child she is responding to.


Make Rice Pilaf Cook Stuffed Peppers Use Rice in Jambalaya Find a use for overcooked rice.

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. The long individual grains can be easily separated even when fluffy, making them perfect for making this toasted rice dish. . Spanish cuisine is one of many that relies on long grain rice. Use basmati with Indian food and jasmine rice for Thai cooking, or substitute another variety of long grain rice in those recipes. . Long grain rice has much less starch than short grain rice, which allows it to absorb plenty of flavor from stews and soups without falling apart. Remember not to fully cook the rice before adding; it will finish cooking in the soup. Mushy, split grains can still be tasty if used in the right recipe.  Fry it to remove that excess moisture Turn it into a sweet dessert Add it to any soup, baby food, or homemade meatballs


Make Vegan Cupcakes : Make Vegan Banana Muffins :

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: the perfect way to make a party festive or just have some fun while baking. This recipe uses soymilk instead of regular milk, making it not only vegan but also creamy and delicious. Add fruit like blueberries, strawberry sauce or banana puree for a more unique taste, or alternatively, add flavored frosting. ake Vegan Champagne Cupcakes: simple, vegan ingredients like flour and sugar in addition to champagne to make cupcakes that are surprisingly low-calorie. The bubbling champagne adds a light, fluffy texture to the cupcakes, providing a delicious treat! : made from ripe bananas and contain healthy ingredients like flaxseed and pecan. The fruit and nuts incorporated in the ingredients make this banana recipe the perfect way to start the day, with optimum levels of nutrients. ake Vegan Chocolate Walnut Muffins: another moist, tasty treat with plenty of antioxidants and protein. These muffins have heart-healthy walnuts inside and also do not have fattening dairy product ingredients like butter and milk, making them tasty and healthy alternatives to traditional muffins.


Make a "pooter. Make a collecting tube. Make a pitfall trap. You can also use the sheet as a beat sheet.

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" A "pooter" is a trap that uses a tube to suck up insects. Sucking allows the entomologist to quickly collect specimens without touching them. Take a jar and two straws. Use a nail or drill to poke two holes in the jar's lid. The holes should be large enough for the straws to fit snugly. Trim one straw a few centimeters, and use glue or a rubber band to fit a piece of net, muslin, or mesh over one end.  Insert both straws into the lid, and screw the lid on the jar. To use, point the long straw at an insect you would like to collect. Suck on the short straw to vacuum the insect into your pooter. Similar to the pooter, this tube will allow you to suck up larger insects and deposit them in containers. Take your rubber tube, and sew or tape fine mesh, net, or muslin to one end. To use, point the vacant end at insects and suck. Pinch the vacant end of the tube to prevent insects from escaping. The mesh will prevent the insect from entering your mouth. To keep the insect, insert the vacant end of the tube into a container large enough to hold your insect, and wait for your insect to emerge. Shake or blow lightly if it needs encouragement. For bugs that scuttle on the ground, dig a small hole the size of your jar, cup, or other container. Stick your jar in the ground so that its edges are level with the earth. Watch your trap so that you can quickly cover it if an insect falls in. If you are collecting specimens for preservation, you can fill the cup with preserving liquid. That way, if an insect falls in, it can't crawl out. Place the sheet under a tree branch or a bush. Then shake the limbs vigorously. This will knock down insects on to the sheet ready to be collected.


Make a Crock Pot for better food. Create an Alchemy Engine. Build a Farm. Build, explore, and gather.

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As you continue playing, surviving becomes painful, and eating Cooked Morsel, Frog Legs, and Berries won't be enough. Food you gathered are also easily spoiled and with hardly enough good effect on health. You need a Crock Pot to have better food for health regeneration.  A Crock Pot is a contraption that lets you combine and cook four food items into a recipe. Craft it with 3 Cut Stones, 6 Charcoal, and 6 Twigs using the Alchemy Engine. Get Cut Stones from 3 Rocks using the Science Machine. Charcoal can be gathered from burnt trees. If there are no burnt trees around, look for a small patch of trees (preferably far from the thick forest), and torch them down. Twigs can be used as filler for some foods in the Crock Pot. There are lots of food you can whip up with your Crock Pot, and it's not really necessary to use 4 food items for a meal. For example, you only need Frog Legs and a Mushroom and 2 Twigs for a Froggle Bunwich. An Alchemy Engine is a craftable science structure that unlocks more crafting recipes to aid in your survival. With much more powerful weapons and tougher armor, you can withstand any Hound attack and increase your chances of survival, especially during harsh winters.  To create an Alchemy Engine, you need 6 Gold, 4 Boards, and 2 Cut Stones. With the Alchemy Engine, create an Ice Box where you can store your food, thereby reducing the spoilage rate by 50%. An Ice Box requires 2 Gold, 1 Board, and 1 Gear. You can gather Gear from clockwork monsters. Having a Farm is possible in the game. Weapons, armor, and other items can be crafted easily with the proper materials gathered around the world. A Farm, however, requires patience, and you need seeds to plant.  To have a really good and fast harvest, you need an Improved Farm, which can be crafted with 10 Cut Grass, 6 Manure, and 4 Rocks using the Alchemy Machine. Manure can be found and gathered by exploring a Beefalo Field when you chance upon one. Beefalo herds can be found in Savanna biomes and won't attack you unless provoked. You can...


Make a Halloween wreath. Make glowing ping pong ball decorations. Make  paper bats.

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Add Halloween-themed items to a plain wreath to dress it up. You can purchase a pre-made wreath base, or you can make a wreath from scratch with  Evergreen tree branches,  twigs, or  burlap.  To make the wreath look extra Halloweeny, spray paint it black, orange, purple, silver, grey — or any other color you’d like. Use a hot glue gun (or have your parents help you) to glue black tulle, orange feathers, fake eyeballs, fake spiders, or other Halloween-y items into the wreath. For this you only need felt pens, ping pong balls, electric tea lights, and something sharp to poke holes into the ping pong balls with (scissors or a screwdriver will work).  Just draw on the ping pong balls and then pop them on top of an electric tea light and turn it on to see them glow and flicker. Creepy eyeballs and faces are good choices for this craft! Another option is to attach pipecleaners to the sides of a ping pong ball and make it look like a spider — a glowing spider, that is! Bats, like spiders, are another popular creature featured in Halloween decorations. Use construction paper or card stock to make bat-shaped cut-outs that you can hang around your house. You might even use a large bat-shaped cut-out as the base of a Halloween-themed collage.


Make a Jack O'Lantern Decorate a pumpkin. Grow a pumpkin patch Make a fake pumpkin patch. Make pumpkin tabletop decorations Make paper pumpkin cut-outs. . Make a pumpkin collage. Make a pumpkin wreath. Make mini-pumpkin candle holders. .

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. No Halloween would be complete without the iconic Jack O'Lantern in its various forms. The classic Jack O’Lantern is made by carving a pumpkin and placing a candle inside it, but here are some other ideas:   Carve a disco ball pumpkin. This is a carved pumpkin with a twist and it throws light out from all over its many holes. It's a load of fun to make and people won't be able to resist making comments about it. You can make Jack O’Lanterns out of various fruits and veggies, including  oranges, pomegranates, and peppers. If you don't want to go through the mess and stress of carving a pumpkin, there are  many ways to decorate a pumpkin without carving it:  Paint or spray paint a pumpkin a single color. You might leave it one color (silver and gold are popular), or draw designs on the pumpkin with a sharpie after it’s been painted. Use a stencil to help you draw or paint a face or other design on your pumpkin. Use stickers or other surface embellishments to decorate a pumpkin. If you want to use something more natural, consider covering a pumpkin in lovely autumn leaves. Dress your pumpkin up like a person. Use your pumpkin as the head of a mummy or zombie in your yard, put a wig on it, or add other embellishments that make it look more human (or monstrous, as the case may be). Peel your pumpkin. Draw a design on your pumpkin and then use a knife to only cut deep enough to pierce the skin. You want to expose the pumpkin’s flesh without cutting the flesh. Draw an outline with your knife and then dig the knife beneath the pumpkin’s skin as you pull the skin back. . This one is a long-term project and will only work if you have access to a yard, but it’s sure rewarding. Choose a large spot that will give the pumpkins ample space to grow and that will be easily seen by trick-or-treaters.  Make sure the spot will get lots of sun, and that the soil can get ample drainage, especially after heavy rain. You’ll need to find out when to plant pumpkins in your region. Pumpkin seeds generally need to be planted in late...


Make a backup Right-click the Windows Start menu . Click Disk Management. Right-click your Windows installation drive. Click Shrink Volume. Enter the amount of space you want to allocate to the new operating system installation. Click Shrink.

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of any important data files. You can usually partition a disk drive and install a new operating system without losing any important data.  However, it's a good idea to backup any important data on your disk drive before you start partitioning and installing a new operating system just in case something goes wrong. It's the icon with the Windows logo.  By default, it's in the lower-left corner in the taskbar. It's in the menu that appears when you right-click on the Windows Start menu.  This opens the Disk Management window. This is the drive that Windows is installed on.  Usually, this is the "C:" drive. It's in the window the menu that pops up when you right-click on a disk drive in Disk Management. Type the number of megabytes (MB) you want to partition from the disk drive in the field next to "Enter the amount of space to shrink in MB".  Make sure you enter the minimum space required to install the new operating system. To convert GB to MB, simply multiply by 1000.  For example, 40 GB is equivalent to 40,000 MB. This creates a new partition of unallocated space on your hard drive.


Make a baking soda mixture. Wipe baking soda mixture onto plastic. Scrub. Rinse. Dry.

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Add 1 part baking soda to 1 part water. Mix well. This mixture is great when you are in a hurry and low on supplies. This mixture works well for scrubbing off tough grime. Apply baking soda paste to plastic surface using a clean cloth or sponge Rub down the plastic with the baking soda mixture to remove any grime. Use water to rinse off the plastic. Depending on the item you can do this with a hose or faucet, or with more delicate items you may need to wipe it down with a wet cloth. Dry your now clean plastic with a clean dry towel.


Make a baking soda paste. Make a paste of hydrogen peroxide with cream of tartar.

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Mix enough baking soda and water together to form a paste a little bit thicker than toothpaste. This will require slightly more baking soda than water. Once the paste is mixed, apply to rusted material and begin working in with an abrasive, such as steel wool or a toothbrush. Wipe off and inspect the site. You may need to use several applications of your baking soda paste in order to see results, but the process definitely works. Achieve the same consistency as the baking soda paste by using slightly more cream of tartar than hydrogen peroxide. Apply to rusted material, work in with an abrasive, and then wipe off. If you do not have hydrogen peroxide, you can also use water to similar effect. The active rust-busting ingredient here is cream of tartar.


Make a blueberry smoothie. Try a banana nut smoothie. Drink a spinach smoothie. Fix a kale cranberry smoothie. Try a ginger green smoothie. Drink a spring tonic smoothie. Make a coconut green smoothie. Go for a spicy veggie smoothie.

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This blueberry smoothie is a great source of omega-3 fats, antioxidants, and minerals. Just add the milk to the blender, then   add the remaining ingredients and blend until smooth. The ingredients include:  1 cup base milk, like unsweetened almond, soy, or coconut milk 1 cup blueberries 1 Tablespoon flaxseed oil Honey or stevia to taste This smoothie is a good source of minerals like potassium, probiotics, and omega-3 fats. Add the milk and yogurt to the blender first. Then add the remaining ingredients and blend until smooth. Add to the blender:  ½  cup low-fat milk or ½ cup of an unsweetened nut milk ½ cup plain (low-fat) regular or Greek yogurt ½ to 1 tablespoon of peanut butter, almond butter, hazelnut butter, or cashew butter ¼ to ½ ripe banana Honey or stevia to taste This smoothie is high in iron, fiber, vitamins A and C, as well as healthy fats.  If you add walnuts to the smoothie, it is also a good source of Vitamin E.  1 cup washed spinach leaves 1 ½ cup chopped honeydew melon ¼ cup low-fat regular or Greek yogurt 1 tablespoon nuts, like walnuts, cashews, pine nuts, pecans, or hazelnuts Honey or stevia to taste Add the yogurt and melon to the blender. Add the remaining ingredients and blend until smooth. This smoothie in high in fiber, minerals, antioxidants, and vitamins. Add the kale, oranges, and bananas one at a time to the cranberry base mixture. Add the lime juice as the last ingredient. Include:  2 cups fresh kale 1 1/2 cups unsweetened cranberry juice 1/2 cup water, coconut milk, coconut water or rice water 2 oranges, peeled with the seeds removed 2 bananas Juice of ½ lime This smoothie can be a great energy boosting smoothie early in the morning, especially if you use green tea as a base. It is high in antioxidants, vitamins, minerals, and fiber. Additionally, ginger is an anti-inflammatory herb and can help settle an upset stomach. Add the water or tea, spinach, and romaine to the blender. Add the remaining ingredients and blend until smooth. Ingredients include:  1 ½ cup water or green...


Make a boric acid and flour solution. Mix borax with powdered sugar. Make a boric acid trap. Make a baking soda and sugar solution. Make traps with petroleum jelly. Try essential oils. Mix a clove oil insecticide. Sprinkle diatomaceous earth around your home. Make a roach spray.

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This natural roach and ant killer is safe to place in your home and can kill these pests. The flour will attract them, and the boric acid will kill them. Wear gloves when mixing this solution. Mix one cup (120 g) of boric acid with one cup (120 g) of flour. Add enough water to make it into a liquid.  Pour the solution in small containers, like bowls or jar lids. Place them around your home in places where ants and roaches will likely be, like under the refrigerator and in the back of kitchen cabinets. You can also place them around outside. You can also soak cotton balls in the solution and set them out instead.  Boric acid is toxic, so keep it away from pets and children. Another natural way to kill roaches and ants is to mix borax with powdered sugar. This method works in a similar way to boric acid and flour. Combine two parts borax with one part powdered sugar. Add two to three drops of peppermint essential oil to the recipe.  Sprinkle the mixture around the places where you have roaches or ants. You can also add water to the solution to make it liquid. Soak a cotton ball in the solution and set out around your home. Take an old, clean plastic container and cut a small hole near the rim. Cut multiple holes if the trap is going to be inside, but only cut one if it is going to be outside. In a bowl, mix one cup (120 g) of borax with 1 cup (120 g) of sugar. Add water, honey, or bacon grease to make the mixture moist. Shape the mixture into balls and place them on the lid of the plastic container. Snap the bowl into place upside down. Set the trap anywhere ants or roaches will find it. Another way to kill roaches and ants without pesticide is to use baking soda and sugar. The sugar will attract the bugs, and the baking soda will kill them. Mix one part sugar with one part baking soda. Place the mixture in small bowls or lids. Set the solution out where roaches or ants are likely to find them. You can place a source of water next to this solution since drinking water will cause the baking soda to work faster....


Make a boutique style layered bow.

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For this unique bow, there are several materials you will need to create a three-inch-long hair bow. Go to your nearest fabric store, and get the following:  23 inches of ribbon Needles Thread Straight pin Alligator clip 5 x 4 piece of cardboard Sharp scissors or rotary cutter Straight ruler Hot glue gun


Make a bow.

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If you are trying the bow drill method, now is the time to make your bow. Use slightly flexible wood for this, as you'll be exerting a lot of pressure on the bow and dead wood is more likely to break than similarly sized green wood. Green or dead wood can, however, both work as a bow.  Make a bow that is approximately the length of your arm, and has a diameter of one or two inches. Use as thin a piece of wood as you can so the bow will be as light as possible. A lighter bow is easier to control and takes less strength to push back and forth. However, it has to be stiff enough to not bend when you're using it.


Make a breakfast smoothie. Mix with your favorite alcohol. Make a cactus water vinaigrette.

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Since cactus water is full of nutrients and electrolytes, it makes an ideal liquid for a smoothie.  You can blend it with your favorite fruits and vegetables for a nutrient packed breakfast.  Start your smoothie the day or night before.  Freeze cactus water into ice cube trays so you have frozen cactus water chunks. Place about 1/2 to 1 cup of your favorite fresh fruit into the canister of a blender.  In addition, add in a tablespoon of honey and a 1/2 cup of greek yogurt.  Blend until just combined. Last, add in about 1 cup of the cactus water ice cubes.  Blend until your smoothie is creamy and smooth.  Serve immediately. Since cactus water does such a great job at blunting a hangover, consider drinking it with alcohol.  Mixed together with your favorite spirit, this plant water can help keep you a little better hydrated.  Cactus water's naturally sweet flavor pairs well with spirits like vodka or tequila. For a mixed beverage, shake together 2 oz of cactus water, 1 oz of tequila and 1 oz of seltzer water. You can also mix 2 oz of cactus water with 1 oz of vodka and a splash of cranberry juice as well. Alcohol intake should not exceed 2 drinks a day for men and 1 drink a day for women. One drink is defined as 12 oz of beer, 5 oz of wine, or 1.5 oz of liquor. Another great little trick to use cactus water (and other plant waters) is in a vinaigrette salad dressing.  The lightly sweet notes pair well with salads and other dressing ingredients.  In a small bowl combine 1 teaspoon of dijon mustard, 2–3 tablespoons (29.6–44.4 ml) of cactus water and the juice of one lemon.  Stir to combine. While stirring, slowly drizzle in about 1/4-1/3 cup of extra virgin olive oil.  You want to stir until it's combined well. Sprinkle in salt and pepper to taste.  Give the dressing a quick taste and adjust for seasonings.


Make a brine to keep the ham hocks moist and flavorful. Eat or freeze the smoked ham hocks within 1 week.

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In a large bowl, mix 8 cups (1.9 L) of water with ¾ cup (96 grams) of salt and ¾ cup (96 grams) of brown sugar for every 5 pounds (2.3 kg) of ham hocks. Stir all the brine ingredients together with a spoon or whisk until the salt and sugar are completely dissolved. To add more flavor to your ham hocks, add additional spices or seasonings to your brine, such as 2 bay leaves or 1 teaspoon (4.2 grams) of black peppercorns. Once your ham hocks are cooked, you can serve them immediately, save them in the refrigerator for up to 1 week, or freeze them for future use within 1 week. Smoked ham hocks are great in soups, with rice, black beans, or collard greens, or eaten on their own.


Make a budget. Save money. Cancel joint credit cards. Close joint bank accounts.

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Separating from a spouse almost always reduces your income and increases your expenses. Accordingly, you need to create a budget, preferably before you separate. You can make a budget with your wife. However, since you will be living alone, you really need to take control of financial decision-making yourself.  Look at all sources of income. If you are staying with the children, you can expect child support payments from your wife. But these can take time to establish. Also, you should ideally manage to support yourself as best as you can without relying on your spouse. Take a hard look at your expenses. If you were used to splitting the cost of car insurance, food, and entertainment with your wife, you will now be entirely responsible for those. Your individual expenses could increase as a result. You will need a cushion to help you transition to your single life. Ideally, you should save at least three months of expenses. This amount will give you time to set up your new life. Any balance on a joint credit card is generally the responsibility of both you and your wife. You want to make sure that no new expenses are added to the card. Call up the credit card company and ask that no new charges be allowed on the card. If necessary, you can close the card. You also should try to get a credit card in your own name. You should not use any joint card after you separate. Once you decide to separate, you don’t want your wife cleaning out the joint bank account. For this reason, you should move quickly to either close the account or require that both spouses provide signatures before money can be removed.  Call up your bank and ask how you can limit withdrawals. Also cancel overdraft lines and lines of credit. Make sure to have any direct deposit routed to a new bank account. This may take some time to go through so start as soon as possible. If you need your wife to agree to close the account, then you should find a good time to talk and raise the issue with her. You could say, “Since we’re living apart, I think it...


Make a bug trap with cornmeal and a plastic container. Create a sticky trap with paint and Vaseline. Make an ant trap with borax and sugar. Create a beer trap for slugs. Buy a commercial bug trap.

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Take a small plastic container with no lid and cut a small hole at the base, just large enough for a sow bug or slug to climb in. Fill the container with 2 tablespoons (30 ml) cornmeal. Place it in your herb garden so it can catch and kill the sowbugs.  You may need to replace the cornmeal once a day to help attract and kill the bugs. You can also use Diatomaceous Earth in the trap instead of cornmeal to kill sowbugs and other crawling insects. Take a plastic card or a piece of cardboard and paint it with waterproof yellow paint. Once the paint dries, apply 1 to 2 tablespoons (15 to 30 ml) of Vaseline or non-petroleum Jelly to both sides of the cardboard. Place the cardboard just above the canopy of the herbs to attract and kill whiteflies and gnats. You may need to reapply the Vaseline to the cardboard regularly to ensure the trap works. If you have ants in your herbs, get rid of them by combining 1⁄4 cup (59 ml) of borax with 1⁄4 cup (59 ml) of white sugar in a bowl. Sprinkle the mixture around the ant hills and travel paths. The ants will then carry the sugary mixture back to their nest. The borax will kill the ants and prevent them from returning. You can get borax at your local hardware store or online. Fill a shallow plastic container or saucer with stale beer. Then, place the trap in your garden. Slugs are attracted to the yeast in beer, and will drown in the trap. Replace the beer in the trap regularly to ensure it attracts and kills slugs. If you’d prefer to buy traps to catch and kill bugs in your garden, head to your local gardening center or search online. Look for traps that are easy to set and clean. Most commercial bug traps will be tailored to specific bugs or pests. Make sure the traps do not contain any harsh chemicals that can seep into your garden, as this can lead to other issues and make your herbs inedible.


Make a business plan Register Apply for a tax ID number with your government’s tax agency. Get a business license and any permits needed.

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. Take time to outline how your business will operate. Go into as much detail as possible about your strengths, weaknesses, opportunities in the cattle industry, and possible threats your business will face. Also, include relevant information like what kind of farm you will operate, what kind of cows you want, how much money you need to operate, and who you will sell your products to.  Refer back to your plan when you need to refocus on your goals or deal with problems. Keep in mind that all businesses start small. A cattle farm requires a lot of initial investment before you begin making money. Focus on proving how you plan on opening a sustainable business first, then how you intend on growing it. your business name with the government. Speak with your government’s trademark and business office to fill out the required applications. Registering your business not only protects your brand, but it enables you to choose a structure for it. You usually need to go to your state government for this. Check their website for an electronic application.  Structuring your business as a sole proprietorship often saves you tax expenses, but you are liable for all debts, even if your business fails. A partnership is similar to a sole proprietorship, except you share costs with another investor. Consider bringing in a partner that provides additional start-up money or farming knowledge. Starting a limited liability corporation means more taxes, but you aren’t personally liable for your business debts. Go to the nearest agency office or access an online application on the government’s website. The application is short and simple. You need to describe what your cattle farm does and how you set up your company.  The tax ID number allows you to legally hire employees, if you need them. After you receive your tax ID number, be sure to submit a copy to your local or state government. They usually need it as well. You will need to apply for a small business license at the nearest county clerk’s office. On the application, you...


Make a call to action. Let people know what else they can do to support the cause. Create a signer's form on a separate sheet for paper petitions.

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Your opening statement may touch on what you want to see done about the issue, but you should also include a brief paragraph explaining the desired result. Let people know what will happen if your petition is fulfilled. Be concise, but specific. Let people know what you want to happen, who can make it happen, and when it should happen. Try something like, "we call on the Department of Housing and Economic Development to require at least 20% voucher-sponsored housing in all buildings in the city within the next five years." If applicable, you can choose to include a paragraph at the bottom of your petition letting people know if there are other things they can do to support your cause. If it would help to have people calling local political offices or setting up meetings with company heads, let people know who they should be talking to and how to get in touch with them. You could add on a brief statement like, "To further support the cause, make an appointment to meet with the City Manager's Office sometime before the City Council vote this coming March." The signer's form is the actual action you want from people, and you need a designated space for that. Put the petition title on top of the form. Then, use a spreadsheet or word processor to create signature and demographic lines. Depending on your cause and the requirements for a petition in your area, you may want to include email addresses, phone numbers, and zip codes along with names and signatures.  Collect postal codes, zip codes, or any other information legally required so that you can verify the signers live in an area impacted by your petition issue. Print out more copies of the signature form than you think you'll need. It's always better to be over-prepared than to have to turn away impactful signatures. If you are using a website to collect signatures, the program will develop the signature form for you.