Be as informed as possible before making a decision. Let your physician know about the second opinion as early in the process as possible. Find the right consultant. Check with your health insurance provider. Help the consultant to prepare for your office visit. Obtain the necessary medical records. Explain your hopes and expectations to the consulting physician. Compare the opinions and recommendations of both doctors. Understand the possible outcomes of getting a second opinion.

Given the above summary, write a detailed text in English for it.

Before taking any action to arrange a second medical opinion, be sure to do your homework! Whenever possible, work with your pediatrician, family physician or specialist to prepare for a second opinion.  Take advantage of on-line resources. You should identify sources of information written for patients and families. Also look for community or foundation sites for your child’s specific problem. These may even provide suggestions about helpful questions that you may not have considered. Being able to ask meaningful questions is a must to assure that you get meaningful information from a consultant. Discuss your concerns and thoughts with your child’s physician and ask for feedback and suggestions. For these discussions, be candid and ask your doctor to be candid in return. Discuss the reasons for a second opinion with your child and encourage questions. Otherwise he may worry that the health problems are even worse than he thought. As early as possible, explain to your child's primary physician that you want to arrange for a second opinion. Don’t worry about hurting your doctor’s feelings — most doctors welcome a second opinion.  They know that it can strengthen the family’s confidence, particularly when dealing with challenging health issues. Another’s doctors viewpoint can also provide your child's physician with valuable information and experience. Not telling your physician or going behind her back runs a greater risk of generating hard feelings. Also bear in mind that if your doctor is “put out” or offended by the request, you’re probably seeing the wrong doctor. Ask your child’s physician or specialist to provide several recommendations. Feel free to ask as many questions about these recommendations as possible — it's okay to ask why certain doctor's were suggested, what their areas of expertise are and whether your doctor has worked with them before.  If possible, avoid seeing someone in your doctor’s group for the consultation; you will be more likely to get a fresh viewpoint from someone else. Check...


Be assertive Ask why. Practice deep breathing. Show through your actions. Avoid responding to rudeness.

Given the above summary, write a detailed text in English for it.

. Assertive communication will help you express yourself clearly and maintain self-respect; it can help you feel more positive about yourself and your abilities, also. This style of communication can even aid you in your own self-perception, because you are outwardly describing your thoughts and expressing how you feel. Finally, it can help other people understand you better, because you aren't keeping them in the dark and leaving them to guess about what you are thinking or feeling. If someone is underestimating you, being assertive is a great way to stop her in her tracks. Here are some tips for more assertive communication:  Use "I" statements. This is a great way to put your feelings out there without blaming anyone else. For example, you can say, "I think I'm perfectly capable of dealing with these new job responsibilities" rather than, "You're wrong about my capabilities." This strikes a great balance between expressing yourself while not being too grating or confrontational. Rehearse what you want to say beforehand. Practice will make you more confident in your communications, because you know you've prepared for the situation. Try your new skills on a small scale first. Avoid immediately going to your boss and telling him how you feel. Try being assertive with your friends, family, and peers, when it's appropriate. Although you shouldn't always listen to people who underestimate you, it may be useful to hear them out when it comes to their criticisms. You may be able to use their criticism constructively, whether it's intended that way or not. If you can avoid letting the criticism injure your self-esteem, it can end up motivating you and being a valuable source of information.  For example, you can say "I hear what you're saying. Why do you think I'm not capable of doing well in this job position? I'd like to hear your views so I can improve." This strategy is best for people who underestimate you but aren't trying to be mean to you, such as in cases where your boss might question whether you're...


Be at least 18 years of age. Have a high school diploma. Get experience working in a warehouse or on a construction site.

Given the above summary, write a detailed text in English for it.

This will allow employers to hire you under the labor laws in most countries. You may need to show a driver’s license or government issued ID to prove your age. Most employers will prefer that you have at least completed your education at the high school level. This is preferred but not required. Most employers will also accept a GED (General Education Diploma). Operating a forklift will require you to work in these environments. This kind of work experience will help you get used to extreme outdoor conditions as well as the fumes and loud noises commonly found on a site or in a warehouse. Pick up shifts at a warehouse in your area as a worker. Or, take a part-time job at a construction site in a low level position.


Be at least 18 years old. Show that you've lived as a permanent resident in the US for five consecutive years. Be physically present in the United States. Have good moral character. Be able to read, write and speak basic English. Have a basic knowledge of US history and government. Demonstrate an attachment to the Constitution.

Given the above summary, write a detailed text in English for it.

The United States Citizenship and Immigration Services (USCIS) requires that you be 18 years of age to undergo the naturalization process, no matter how long you have lived in the United States. Your permanent resident card, or "green card," shows the date you were granted permanent resident status. You are eligible to begin the naturalization process exactly five years from that date.  If you are married to a US citizen, you may begin the naturalization process after living as a permanent resident with your spouse for three years, rather than five. If you have served in the US armed forces for more than one year, you do not have to prove five years of continuous residence. If you left the US for six months or more, you may have "disrupted" your permanent resident status, and you may have to make up for the time before applying to become a citizen. In most cases, you may not apply for US citizenship while out of the country. The USCIS will determine whether you have good moral character by taking the following into consideration:  Your criminal record. Crimes committed with the intent to harm a person, terrorist acts, drug or alcohol related crimes, hate crimes, and other types of crimes could disqualify you from the naturalization process. Lying to the USCIS about past crimes is grounds for denial of your application. Most traffic fines and minor incidents will not disqualify your application. Examinations on these subjects will be administered as part of the application process. Applicants over a certain age or with a disability will have less rigorous language requirements. A civics exam will be administered as part of the application process. Applicants over a certain age or with a disability will have less rigorous civics requirements. Taking the Oath of Allegiance will be the final step to becoming a US Citizen. Be prepared to promise to:  Renounce foreign allegiances. Support the Constitution. Serve the United states, whether as part of the Armed Forces or through civilian service.


Be authentic. Be honest. Try new things. Keep a journal. Remember that everyone else feels the same way that you do.

Given the above summary, write a detailed text in English for it.

Don’t pretend to be someone you are not in order to be liked by others. This does not convey confidence; rather, it indicates insecurity. This is easier said than done, of course, but here are some suggestions to help you be who you are:  Be comfortable in your own skin. Embrace your inner nerd (or band geek, or jock, or hippie) and love what you love. Nothing shows confidence like a person enjoying who they are. Have a sense of humor about yourself. If people are making fun of you for being involved in all the school plays, for example, you can laugh and say, “Yes, that’s me! The drama queen!” Add a dramatic gesture for increased effect. Don’t pretend to be someone you are not. Not only will people be able to figure it out, but you will feel miserable. Trust your intuition. Listen to that “gut feeling” that gives you the sense that maybe you are not doing what is the best for you. For example, your discomfort around hanging out with a boisterous crowd at the football game is not a personal failing. It could be your intuition saying, hey, this isn’t your scene. Tell the truth about who you are and the mistakes you’ve made. Making yourself vulnerable and sharing the “real” you can give you confidence. People will be impressed with your strength in sharing your feelings, which may help you feel good about yourself. You will see others accepting you in spite of your “flaws.”  You’ll also see that sharing your vulnerabilities is not the worst thing in the world; in fact, it can often help grow relationships with others. You will find that the people who matter most will most likely accept you for who you are no matter what. For example, say you feel upset about your dad’s remarriage. You could say, “I feel like I am going to be left out of his new family.” While your friends may not be able to relate to a parent getting remarried, everyone can relate to the feeling of being left out. This statement gives others the opportunity to share their own experiences. Adolescence is the time to figure out who you are. Give...


Be authentic. Create. Ponder.

Given the above summary, write a detailed text in English for it.

Existentialism is all about being who you are outside of social norms, culture, religion, or other ideas of what you should be. Its about recognizing that you have the freedom to choose who you want to be and only you can make that choice. Of course, the problem with authenticity is knowing when you've actually achieved who you really are outside of society's expectations, versus when you are simply doing what you think looks or appears authentic to others-- which is exactly the opposite of what you should be trying for. When you make a choice about your self presentation or actions, ask, "Is this what I really want, or am I doing this because it will please someone else?" For instance, when you get dressed in the morning, are you choosing what you like, or what you think others will find sexy or cool? Find a passion and go after it, whether it be art like existential painter Jackson Pollock, writing like existential author Fyodor Dostoevsky, or philosophical inquiry. Being an existentialist means that you recognize the value in self-expression, so find a way to let your inner self be expressed on the outside. Existentialism is a habit of the mind, and involves considering questions about how individuals must live.  Existentialists ponder questions about the meaning of life and death, whether or not there is a God and whether deity is involved in individual lives (nearly all existentialist philosophers believe there is no God, since there is no meaning or order), the meaning of friendship and love, and other questions that have to do with the individual.  Existentialists are less worried about social or political issues like what the role of the state should be.


Be aware of acceptable doses of OTC pain medications. Understand the risks of overusing OTC drugs. Consult your doctor if you are unable to manage your pain without exceeding the recommended daily dosage of OTC drugs.

Given the above summary, write a detailed text in English for it.

The most commonly used classes of OTC pain medications include Acetaminophen (Tylenol), and a class of drugs called "NSAIDs." NSAIDs stand for "nonsteroidal anti-inflammatory drugs," and include medications such as Ibuprofen (Advil, Motrin), and Naproxen sodium (Aleve). Aspirin is also technically an NSAID, although it more frequently used in the prevention of heart attacks and strokes than it is in easing chronic pain.  OTC pain medications are generally safe to take in the short-term (meaning for less than 10 days at a time), as long as you adhere to the dosing instructions on the bottle and do not exceed them. It is generally okay to have 500–1000 mg of Acetaminophen (Tylenol) every four to six hours as needed. However, if you consume moderate to heavy alcohol, your usage needs to be less and you should either temporarily reduce your consumption of alcohol, or speak to your doctor about a dosage that is safe for you. It is generally okay to have 400–800 mg of Ibuprofen (such as Advil) every four to six hours as needed. Note that the dosage for OTC drugs is smaller in children, and specific instructions will be present on the bottle. If you need to use OTC meds for more than 10 days to manage your pain, it is always advisable to book an appointment with your doctor to discuss the risks and benefits of doing so. Your doctor can also diagnose any underlying conditions (the root cause of your pain) at this time, and possibly advise different treatment options that may be more useful for you (depending, of course, upon what specifically is causing your pain). The greatest risk associated with excessive Acetaminophen (Tylenol) use is the possibility of liver toxicity. NSAIDs such as Advil should not be taken without first consulting a doctor if you have problems with stomach ulcers, or are on a blood thinning medication such as Warfarin or Coumadin (as NSAIDs can increase your risk of bleeding).  Another risk of overusing OTC drugs is when people inadvertently overdose by continuing with the maximum dosage of...


Be aware of bullying around you. Try not to be alone. Talk to someone. Seek professional help.

Given the above summary, write a detailed text in English for it.

Bullies will generally need to keep their victims alone and cut off from support.  Part of preventing bullying is being aware of it and being ready to speak out against it.  A bully won't continue if only one or two people stand up to them and defend the person being bullied.  Be vigilant and don't be afraid to speak up and involve others to let the bully know their actions are unacceptable. If only a few people confront a bully they will usually stop the behavior. Get your friends to help stick up for you if you are being bullied. Bullies usually select their victims based on how easy they think it will be to bully them.  People who are alone might appear more vulnerable and can become appealing targets for bullies.  Try to always be around friends, peers, or others during your day to become less of a target for a bully. If you are a student try to always be around adults. If you feel unsafe try asking a friend to accompany you when possible. Bullies like to isolate and attack victims that they think will not fight back or offer resistance.  Although it can seem difficult or scary, seeking help is one of the best ways to overcome the bullies attacks and gain support.  Don't ever be afraid to ask for help when being bullied. If you know someone who is being bullied offer your help to them. If your child is being bullied at school tell them to seek help from a principal or teacher. If you have been the victim of severe bullying you may want to seek professional help such as a counselor or psychologist.  These professionals can help you or someone you know deal with bullying by building up self-confidence and self-worth again, undoing the effects of bullying.


Be aware of dangerous email attachments. Download files safely from websites. Validate the digital signature. Submit your file to an online validation.

Given the above summary, write a detailed text in English for it.

Anything can be attached to an email—including harmful downloads. Look for some common warning signs to help keep your computer protected.   Watch for dangerous document extensions. Some common harmful extensions passed through email attachments are .js, .vbs, .msi, and .reg. Most email services block these files, but check before you download attachments. Pay close attention to office files. Office file extensions that end with m contain macros and these are potentially dangerous. Although some businesses use macro-enabled documents, be conscious of extensions such as: .docm, .xlsm, and .pptm, Know the common safe extensions. In general, it is ok to trust .pdf, .pptx, .docx, .xlsx, .jpg, and .png. Look over the site that you’re downloading from. If the site has been in existence and is backed by a valid organization, chances are it’s trustworthy.  Files that carry viruses are dangerous. The main file types to avoid are files with extensions such as .exe, .scr, .bat, .com, or .pif.   Hackers trick people easily with double extension files. For example, if a file ends in .exe.gif or .bat.scr, do not download it! These double extensions are often a virus or torrent. If the signature is valid, the file is more likely to be trusted.  The digital signature is a technique used to validate the authenticity and integrity of a message, software, or digital document. It ensures security and assurance of evidence to origin.   To see the digital signature, click the publisher link in the security dialog box that Internet Explorer displays when you first download the file. This will tell you if the signature is valid. Even if you trust the site, file, and digital signature, use an online service, like VirusTotal, to scan your file.  Right click your file’s link, and select “Copy link address” Go to VirusTotal.com and select “Submit a URL” Paste the your link in the text field and click “Submit URL” Click “View downloaded file analysis” If nothing was detected, you can assume that the file is safe and fine to use. If...


Be aware of equipment that has a high resale value. Clean the equipment. Photograph the equipment. Advertise the equipment online. Sell the equipment to a resale shop. Reach out to medical facilities in your area. Consider setting up your own medical equipment resale shop.

Given the above summary, write a detailed text in English for it.

If your medical equipment is in good condition and it is still currently used by medical professionals, you will likely be able to find a buyer for it. However, some equipment is in higher demand than others and you should be aware of high resale value items. The prices for these items may be competitive and you may want to factor resale value when you are buying medical equipment as well.   Popular medical equipment items for resale include:  Wheelchairs Anaesthesia machines Surgical tables Defibrillators Ventilators Infusion and syringe pumps Patient monitors Incubators Infant warmers Surgical microscopes EKG machines Before you can sell your used medical equipment, you will need to clean it up and make it look almost as good as new. If you are selling a used wheelchair, for example, you should use cleaner to wash and clean the chair. You should also wash the wheels and make sure the wheels still work properly. Cleaning the equipment will ensure it is in selling shape and will look appealing in advertisements. It is also easier to assess how used the equipment is when it is clean and looking its best. You may then factor in its level of use in your pricing of the equipment when you sell it. Once you have cleaned up the equipment so it looks its best, you should take four to five good photographs of the equipment at different angles. You can then use these photographs in your advertisements for the equipment.  Use a good digital camera to get several clear shots of the equipment. You may want to have someone use the equipment as you photograph it so you can show that the equipment is in good working condition. Photograph the equipment against a solid white background so it is easy to see the equipment in the images. The images should only show the equipment and no other clutter or items, especially if the other items are not for sale. Use good lighting to it is easy to view the equipment and use a high resolution for the images so they will look good in your online advertisements. When photographing the...


Be aware of hostile signs. Stand your ground. Show them your empty palms.

Given the above summary, write a detailed text in English for it.

Always pay close attention to a monkey’s body language. There are some behaviors you should become familiar with. For example, a monkey is telling you it feels threatened and might behave in an aggressive manner if it blinks, makes an exaggerated yawn or gives you a big smile. When a monkey bares its teeth it is almost always a sign of aggression. If a monkey is acting especially aggressive, don’t run away or show your fear. The pecking order in monkey clans is well-established and running away will tell the monkey that you are subordinate to them and will increase their aggressive instincts.  Instead, back away slowly while still facing the monkey and avoiding direct eye contact. Most acts of monkey aggression are a result of a monkey thinking you have food. If you do have food, throw it in their direction. If you don’t, simply hold out your empty palms to show the monkey you have none.


Be aware of how a normal "wave form" looks on an ECG trace. Identify the QRS complex. Count the space between QRS complexes. Divide the number 300 by your answer above.

Given the above summary, write a detailed text in English for it.

This will allow you to determine what area of the ECG represents one heart beat. From the length of a heart beat on the ECG trace, you will be able to calculate the heart rate. A normal heart beat contains a P wave, a QRS complex, and an ST segment. The one you will want to pay particular attention to is the QRS complex, as this is the easiest one to use to calculate heart rate.  The P wave is a small semi-circular shape located right before the tall QRS complex. It represents the electrical activity of the atria ("atrial depolarization"), which are the two small chambers located at the top of the heart. The QRS complex is the tallest most visible aspect of the ECG trace. It is usually pointy, like a tall, thin triangle and very easy to recognize. It represents the electrical activity of the ventricles ("ventricular depolarization"), which are the two large chambers located at the bottom of the heart that forcefully pump blood throughout the body. The ST segment directly follows the tall QRS complex. It is actually the flat area prior to the next semi-circular shape on the ECG (which is the T wave). The importance of this flat segment (the ST segment), located right after the QRS complex, is that it provides important information to physicians about things such as potential heart attacks. The QRS complex is normally the tallest part of the pattern that repeats on the ECG. It is a tall and skinny spike (for a person with normal heart function) that occurs repeatedly at the same rate across the ECG trace. Every time one QRS complex occurs, it is an indication that one heart beat has taken place. Therefore, you can use the space between QRS complexes on the ECG to calculate the heart rate. The next step is to determine the number of large squares on the ECG trace separating one QRS complex from the next QRS complex. The ECG normally has both small squares and large squares. Be sure you are using the large squares as your reference point. Go from the peak of one QRS complex to the peak of the following QRS...


Be aware of how the method works. Draw a floor plan of your memory palace. Make a linear path through the floor plan. Number your “stations”. List your “stations” and add corresponding words from the dictionary. Apply imagery and action to each word using the memory palace. Add more rooms to your memory palace as you memorize more words.

Given the above summary, write a detailed text in English for it.

The memory palace method is a type of mnemonic. This is a learning device that can help you recall difficult information. Everyone has a “memory palace”, which is a space in your mind where you build memories and store information, from images of the past to words and phrases.  Think of your mind as one big memory palace. Within the palace, there are “stations” or separate spaces, like a bedroom or a sitting room. The distance between these rooms is called a “journey”. As you construct your memory palace, you can leave words and phrases at these stations and then pick them up later when you take a journey through your palace to retrieve them. This method will help you remember words from a text, such as a dictionary, in a limitless way, as there is no limit to how many rooms or spaces you can add to your memory palace. The memory palace method is not just made for visual learners. Everyone has the ability to picture a palace or a home and the rooms or spaces in a palace or home. You can use your own home as a way to map out your memory palace, or create your own palace out of a combination of several familiar spaces. Start by taking out a sheet of blank paper and a pen or pencil. Think about a home or space you are familiar with, like your family home, your school or your workplace. Choose a space that has multiple rooms. You can also combine spaces to form the layout of your memory palace. Start with the largest rooms. Arrange the rooms so they are in a circular or half circle shape with at least two exits. For example, your floor plan could include four bedrooms, three bathrooms, a large kitchen, a large living room, and a den, as well as long areas for a front yard and a backyard. Try to fit as many rooms as possible on the floor plan, without cramming rooms together. Leave enough space between the rooms to make a pathway. You want to make sure you can draw a linear path through the space. You should be able to move through the memory palace without reaching a dead end. This will allow you to move from...


Be aware of how you'll feel while fasting. Have a plan for conquering cravings. Don't take it too far.

Given the above summary, write a detailed text in English for it.

If this is your first time fasting, it's a good idea to do some research so you'll know what to expect. Knowing you aren't the first person to experience a certain side effect might help you endure when all you really want to do is have a slice of pizza. Here are a few effects you can expect:  Expect to feel cranky. Cutting out sugar and other foods on which your body is dependent is going to cause withdrawal symptoms, and irritability is a major one. Expect to feel a little sick at first. You might have a headache or feel weak for the first few days. Expect to get used to the hunger. You'll definitely have some hunger pangs, but many people report that these tend to go away after a few days. Expect to feel lighter. After a few days of fasting, you should feel a mood boost and feel lighter on your feet. Having a plan in place for when cravings kick in can help keep you from indulging mid-fast. Here are a few things you can try to distract yourself from your lust for cheese and crackers:  Drink a big glass of water. Go for a walk. Getting some fresh air can help. Read a book or watch a movie that doesn't contain lengthy descriptions of meals. If you start to feel dizzy, weak, and fatigued, your fast might be doing more harm than good. Stop fasting immediately if bad symptoms persist. Be sure to see your doctor if eating normally again doesn't restore you to good health.


Be aware of impetigo. Look for a red rash. Look for strawberry tongue. Watch for peeling skin. See a doctor immediately.

Given the above summary, write a detailed text in English for it.

Sometimes scarlet fever may occur with a streptococcal skin infection called impetigo, and not with a sore throat. Impetigo causes redness, bumps, blisters or pus in the skin, usually on the child's face, around the mouth and nose. The characteristic sign that strep has evolved into scarlet fever is a red rash. It will look like sunburn and feel rough to the touch, like sandpaper.  If pressure is applied to the skin, it might briefly take on a paler hue.  The rash will typically begin around the face, neck, and chest (most common on neck and chest), spreading to the abdomen and back, and, less often, to the arms or legs. Along the skin creases in the groin, armpit, elbows, knees, and neck your child might develop lines with an ever deeper reddish hue than the rest of the rash.  It is common to have a circle of pale skin around the lips. This is caused by the enlargement of the taste buds on the tongue. At first, the taste buds will be covered with a white coating. After a few days, the tongue will generally develop a red, bumpy appearance. As the red rash begins to fade, your child's skin may begin to peel as if after a sunburn. Be mindful; that does not mean that the illness is gone. You should still seek medical attention. You should take your child to a doctor whenever he or she develops reddish skin accompanied by a fever and/or sore throat. Although scarlet fever is easily treated with antibiotics, if it is left untreated, it can cause an array of complications. Untreated, scarlet fever can cause kidney disease, skin infection, ear infection, abscesses of the throat, lung infection, arthritis, heart problems and problems with the nervous system (rheumatic fever).


Be aware of other illnesses that can be contagious. Watch for those around you who are diagnosed with a serious infection. Recognize childhood infections that are contagious.

Given the above summary, write a detailed text in English for it.

While the flu and the common cold are certainly experiences most people have, there are many other contagious diseases, some of them serious, that should not be overlooked.  Your doctor, or other healthcare provider, is a great resource for any illness or symptoms that develop that might be contagious. Some forms of hepatitis are contagious, as are some forms of meningitis. These conditions are serious and should not be ignored. If someone you know has been diagnosed with an infectious disease, consult your doctor to help determine if you are at risk. Most children receive vaccinations in their early years to avoid contracting serious illnesses, but sometimes contagious diseases can still be a problem. Discuss any evidence of infection or illness with your doctor or your child’s pediatrician.


Be aware of other potential side effects of opioid medications. Use an antihistamine to treat itchiness. Try dose reduction. Opt for a different opioid medication. Speak to your physician if you are suffering from sexual side effects. Know that there is the possibility of addiction.

Given the above summary, write a detailed text in English for it.

Opioids can lead to a variety of different side effects. Although constipation and nausea tend to be the two greatest concerns, other side effects to be aware of include:  Drowsiness and reduced focus and mental alertness Respiratory depression (a decreased drive to breathe due to the effect that opioids can have on the brain; this can be lead to death if the patient overdoses on his opioid medication.) Itchiness Decreased libido and difficulty with orgasm The possibility of becoming addicted to the medication About 10% of people taking opioids suffer from itchiness as a side effect. Trying an antihistamine medication such as Benadryl can help to alleviate the itch, but it can have a sedating effect. You may also want to try cetirizine, which is usually used in for chronic itchiness and has less sedating effects. Speak to your doctor about this if itchiness is a problem for you. If side effects such as drowsiness are bothering you, reducing the dose of opioid medication you are taking may be your best bet. Doctors tend not to use stimulant medications to combat opioid-induced drowsiness, except in palliative (end of life) situations. The general approach is to see if the drowsiness subsides as your body gets used to the opioid medication and, if not, to reduce the dose.  Note that this is another reason that your doctor will start you on a low dose of opioid medication, and gradually increase the dose as needed. This gives your body time to slowly adapt to the medication, as many of the opioid side effects decrease with time as your body gets used to it. Doctors also start with a low dose of opioid in order to prevent respiratory depression. They will monitor you at a low dose and ensure that your breathing is not negatively affected before increasing the dose, in order to ensure that you are not at risk of respiratory complications. Another way to combat the side effects of opioids is to rotate through different drugs. There are many different opioid medications available, so switching to another one (and...


Be aware of possible allergies. Do not use oregano oil for long-term treatment. Discontinue use immediately and seek medical help for certain reactions.

Given the above summary, write a detailed text in English for it.

Because oregano is from the same family of plants as mint, thyme, basil, and sage, individuals with allergies to any of these herbs may experience a similar reaction to oregano. If you have a sensitivity to any member of this family of plants, proceed cautiously with oregano oil, starting with a single dose of very low concentration until you know how your body will react. Because oregano oil may interfere with iron absorption and can impact blood clotting, oregano oil should only be used for short-term treatments of targeted conditions. Oregano oil is not a recommended daily supplement, even for individuals who suffer from chronic bowel inflammation or long-term gastrointestinal problems, unless it has been prescribed by a health professional. If use of oregano oil induces vomiting, skin rashes, swelling, irritation, or difficulty breathing, consult a health professional. Even natural oils have significant medicinal properties and can cause serious health complications when administered incorrectly or to individuals with an intolerance for the plant’s compounds.


Be aware of reduced range of motion. Take note of sudden weakness. Look for any joint deformities. Watch for any skin changes.

Given the above summary, write a detailed text in English for it.

As pain, inflammation, stiffness and/or damage progresses within joints, you eventually begin to lose the ability to move them normally. As such, reduced range of motion (limited movement) is a common sign of advanced arthritis and one of the main causes of disability. You may not be able to bend down as far or be as flexible as you once were.  Reduced range of motion is slow and gradual with OA, as the cartilage wears down and the bones come into contact with each other and as you form bone spurs or osteophytes. With RA and PsA, range of movement often depends on the degree of joint swelling, which can come and go. However, with time, RA and PsA are destructive to cartilage and severely limit joint movement. Septic arthritis is caused by an infection in the joint and is characterized by sudden, severe pain and difficulty using the affected joint. This type of infection can destroy a joint quickly — within weeks. Associated with progressive pain and reduced range of motion within joints is weakness. The weakness may be due more to trying to avoid pain or it may be due more to destruction of the joint's integrity. Furthermore, lack of exercise (common with arthritis sufferers) leads to loss of muscle tissue, which leads to loss of strength. You may notice you can't lift as much or walk as far as you once could. Your grip strength and hand shake may not be as firm.  Muscle atrophy (shrinking and loss of strength) is common in muscles that surround arthritic joints. Weak muscles and joints feel unstable and usually shake or twitch a little when put under heavy loads. Associated with progressive weakness is loss of agility, dexterity and coordination. If you have arthritis in your hands, you may feel clumsy and drop things often. Joint deformity or disfigurement eventually occurs with all forms of arthritis, although it can develop quicker and be more noticeable with certain forms. RA is notorious for severe joint deformity in the hands and feet because the inflammation leads to erosion of cartilage and bone, as...


Be aware of savory filling options, as well.

Given the above summary, write a detailed text in English for it.

Savory pies can be made for brunch, lunch, or dinner. They usually consist of cubed cooked meat, vegetables, and a thickened broth. The exact recipe for a savory pie will vary depending on the types of meats and vegetables you use, but generally, you will work with roughly 2 cups (500 ml) cooked meat and 2 cups (500 ml) of chopped vegetables. You will also end up adding some form of liquid, which will be thickened with flour or another thickener upon baking.


Be aware of severe symptoms. Get tested for a reproductive disorder.

Given the above summary, write a detailed text in English for it.

For most women, cramping goes away after a few hours or a day. For others it can be a serious problem that interrupts regular life. If this is the case for you, the cramping may be a signal that a reproductive problem is actually what's causing the pain. See a physician if you experience the following:  Cramping that forces you to stay in bed rather than going to school, work, or completing your regular activities. Cramping that lasts more than 2 days. Cramping so painful that it causes you to have a migraine, feel nauseated, or vomit. Your physician will probably conduct tests to determine if you have a disorder that is causing your cramping to be abnormally severe. Do some research on the following reproductive disorders:  Endometriosis. This is a common condition in which the uterine lining is partly outside the uterus, which leads to a lot of pain. Fibroids. These are small tumors that can grow on the uterine wall and cause pain. Pelvic inflammatory disease. This is a type of infection that can cause severe pain.


Be aware of the challenges. Check for a high fever. Watch for constant crying. Look for sleepiness and inactivity. Pay attention to weak sucking during feedings. Watch for changes in the baby's neck and body.

Given the above summary, write a detailed text in English for it.

The diagnosis of meningitis in children, especially infants, is a diagnostic challenge, even to experienced pediatricians. Since so many benign and self-limited viral syndromes present similarly, with fever and a crying child, it can be hard to distinguish meningitis symptoms in small children and infants. This leads many hospital protocols and individual clinicians to have a very high suspicion for meningitis, especially for those children 3 months and younger who have only received one set in their series of vaccines.With good vaccination compliance, the number of cases of bacterial meningitis have decreased. Viral meningitis still presents but presentation is mild and self-limited, with minimal care needed. Infants, like adults and children, develop a high fever with meningitis. Check your baby's temperature to determine if a fever is present. Whether or not meningitis is the cause, you should take your baby to the doctor if he or she has a fever. This can be caused by many illnesses and other issues, but if your baby seems especially upset and won't be calmed by changing, feeding, and other measures you usually take, you should call the doctor. In combination with other symptoms, constant crying may be a sign of meningitis.  Crying caused by meningitis usually can't be comforted. Look for differences in the baby's normal crying patterns. Some parents report that babies become even more upset when they are picked up if meningitis is the issue. Meningitis may cause babies to produce a cry that is higher-pitched than normal. A sluggish, sleepy, irritable baby who is usually active may have meningitis. Look for noticeable behavioral differences that point to lower consciousness and an inability to fully wake up. Babies with meningitis have a reduced ability to make the sucking motion during feeding. If your baby is having trouble sucking, call the doctor immediately. If the baby seems to have trouble moving his or her head, and his or her body looks unusually rigid and stiff, this could be a sign of...


Be aware of the common methods to diagnose acid reflux. Have an upper GI endoscopy. Prepare for an upper GI endoscopy. Know what to expect during the procedure and immediately after. Have a manometry study done. Prepare for a manometry study. Know what to expect before and immediately following the procedure.

Given the above summary, write a detailed text in English for it.

Doctors rely heavily on symptoms and response to treatment for diagnosis. The doctor must rule out alternative diagnoses that may masquerade as GERD: functional heartburn, atypical cases of achalasia, or distal esophageal spasm. Based on your symptoms, you will likely be prescribed a proton pump inhibitor (PPI). These block the acid production in the stomach. If there is no response to these medications, your doctor may try additional tests. The specific tests as suggested below are usually only used if there is unclear diagnosis for GERD, or if there are more serious symptoms.  Some testing, such as esophageal manometry, is recommended for preoperative evaluation. Endoscopy is recommended in the presence of alarm symptoms and for screening of patients at high risk for complications. An upper GI endoscopy procedure helps to evaluate the overall anatomy and identify any structural problems or complications from the disease. This test confirms the presence of acid reflux disease and is useful determining the extent of damage to the esophagus. Other upper GI conditions are also diagnosed by this method.  Examples of other conditions diagnosed by doing an upper GI endoscopy include anemia, unexplained nausea and vomiting, ulcers, bleeding, and precancerous abnormalities. An upper GI is done by inserting an endoscope, which is a long and flexible tube with a camera on the end, down the throat and into the esophagus. This allows the examiner to see the lining of your upper GI areas including your esophagus. Your doctor will give you clear instructions to follow prior to the procedure. Follow the directions provided by your doctor. The items listed here are provided for information only, and may differ from those provided by your doctor.  Do not eat or drink anything for at least eight hours before the procedure. In order for the doctor to clearly see the lining of your esophagus and stomach area, your stomach needs to be empty. This includes smoking, eating any food, drinking any beverages including water, and...


Be aware of the culture the recipient comes from. Attack what the recipient is most sensitive about.

Given the above summary, write a detailed text in English for it.

As the world increasingly becomes a global marketplace, you are more likely to encounter people of any ethnicity and culture than before. Each culture has developed its own insults according to what it considers the most offensive things, which may or may not be the same as yours.  Animal references are popular, such as the German ‘’Schweinhund’’ (“pig dog”) or ‘’Esel’’ (“jackass”). Scatological references (bathroom humor) are also common, such as calling someone a “p*** artist” in Ireland, meaning the person urinates on himself or herself when drunk. Other countries prefer going Number 2, as in Taiwan's ‘’Gou pi’’ (“dog f**t”) or Bosnia’s ‘’Sanjam da prdnem na tebe’’ (“I dream of f**ting on you”). Some cultures go in for sexual references, such as China's ‘’Ham sep lo’’ (“salty wet man”), their way of calling someone oversexed. Wishing someone harm always seems to be in style as in the Dutch ‘’Krijg de kanker’’ (“Get the cancer”), which sounds so much cooler than the classic “Curl up and die!” Then there’s the Bosnian ‘’ A bog da ti kuca bila’’ (roughly, “May your house be live on CNN”), which is equivalent to wishing your celebrity crush be stalked by paparazzi for the rest of his or her life for not giving you an autograph. Some cultural insults border on the downright funny, such as the Japanese ‘’Tofu no kado ni atama wo butsuke shinjimae’’ (“Hit your head on a corner of tofu and die’’). You might hurl this insult at your celebrity crush for not giving you an autograph if the person is a vegetarian with a reputation for either bad luck or clumsiness. A few cultures are noted for their intolerance for the foibles of others. Yiddish, notably, has words for people who brag (‘’barimer’’), overeat (‘’fresser’’), are cheap (‘’karger’’), are clumsy (‘’klutz’’), are losers (‘’schlemiel’’), or always have bad luck (‘’schlemazel’’). Perhaps they simply like to ‘’kvetch’’ (whine).  Sometimes, you can use the rules of a culture's etiquette to your advantage to enhance the insult. German has two words for the...


Be aware of the debate surrounding practicing nudism as a family. Start by encouraging nudity. Make your family feel confident. Make nudism feel natural. Make nudism a convenience. Do it as a family.

Given the above summary, write a detailed text in English for it.

You may want to practice nudism as a family because you want you, your spouse, and your children to feel free and at peace with your own bodies. This is a great motive, but before you embark on this journey, you should be aware that there are some dissenters out there who think that it may be unethical to raise your children as nudists — some even go as far as to call it sexual abuse. At the end of the day, you should decide what's right for your family while making sure that your children don't do anything that they aren't comfortable with. If you want your whole family to transition to being nudists, especially if you have young children, then you have to play your cards right. You can't just go from wearing ten layers of clothing to all of a sudden asking everyone to undress. Instead, you should encourage your family members to wear less clothes and even to be nude more, so you get comfortable with each other's bodies before taking the leap.  If your children are nude during bath time, don't make it a big deal that they're not wearing clothes. You can even encourage your kids to spend more time in the nude, if they are comfortable doing so after play time. Of course, once you start doing this, you have to make it clear that this is what your dynamics will be like, but not what the outside world expects. Let your kids see that being nude at home is acceptable while it may not be in the world at large. If you want to practice nudism as a family, then you have to make people feel confident in who they are and how they look. Make them feel beautiful, don't laugh at their bodies, and give them compliments to make them feel like they are wonderful people both inside and out. Though nudism is not sexual and it's not about telling your husband he looks great naked, you should encourage people to be who they are without apology. Just maintaining a positive environment in your household can go a long way in encoring your family members to be in the buff. Though healthy criticism is a good thing, you should focus on...


Be aware of the frequency and severity of your symptoms. Seek medical attention.

Given the above summary, write a detailed text in English for it.

It is natural for gas and bloating to occur every once in a while, especially after eating one of the typical culprits, like beans or ice cream. If you have painful bloating or excess flatulence daily, though, the issue may extend beyond what you can fix by changing your dietary habits.  Irritable bowel syndrome (IBS) affects your colon, and causes cramping and diarrhea when you consume certain foods.  Celiac disease is a digestive disorder triggered by taking in of gluten, a protein found in bread and other food products containing wheat, barley or rye.  Crohn's disease is a gastrointestinal disorder that can become severe if not treated effectively. If you have daily gas and bloating that causes pain or interferes with your daily life, call your doctor to discuss possible causes and solutions. Since gas and bloating are often directly related to what you eat, prepare to discuss your dietary and lifestyle habits with the doctor.


Be aware of the limitations of natural remedies. Apply aloe to minor burns and sunburns. Look for St John's wort cream products. Use essential oils to treat minor burns. Treat minor burns with honey. Brew a calendula tea. Soothe a burn with raw onion juice. Protect the burned area.

Given the above summary, write a detailed text in English for it.

While you may prefer the idea of home or natural remedies, many of these methods are untested, relying on anecdotal and not scientific evidence. Without medical backing, these methods can be risky and are likely not recommended by your doctor. If you wish to use a natural remedy, talk to your doctor first. If you choose to utilize these methods, you must still cool and clean the burn first. You should also seek immediate medical attention for anything more severe than a first-degree or superficial second-degree burn. The skincare aisle at any grocery store or pharmacy will have many products that include aloe. The chemicals in the aloe plant's leaves do more than just minimize pain and inflammation. They actually encourage faster healing and the growth of fresh, healthy skin. Treat the burn with aloe lotion several times a day, as necessary.  Never apply aloe products to an open wound. You can use pure aloe from an aloe plant. Alternatively, look for 100% pure aloe vera gel at the store. Just like the aloe plant, the St. John's wort has anti-inflammatory properties. However, lotions with St. John's wort may be a little harder to find than aloe lotions. You can find them easily online, though, or in many health food stores. Do not apply St. John's wort essential oil to burns, though, as it can prevent the skin from cooling. Essential oils known to soothe pain and prevent blistering include lavender, Roman and German chamomile, and yarrow. If you have a large burn area — from sunburn, for example — you might add a few drops of the oil to your bath and soak in it. Smaller areas may benefit from more focused treatment.  Make sure to cool the burned skin with cold water for at least ten minutes. Soak a clean gauze or rag in ice-cold water. To this gauze/rag, add one drop of essential oil for every square inch of burned skin. Apply the rag to the burned area. Natural healers have been singing the praises of honey for centuries, and modern science agrees. Honey has antibacterial properties that promote faster...


Be aware of the more common PMS symptoms. Discuss your partner's particular PMS symptoms with them. Keep an eye on the severity of their symptoms.

Given the above summary, write a detailed text in English for it.

Though people usually experience their most intense symptoms during PMS, they can also experience physical and emotional symptoms throughout their menstrual cycle. You should educate yourself on the more common PMS symptoms so you know what to watch out for and can better respond to your partner's needs.  Your partner may experience physical symptoms before they start to PMS, such as bloating, acne, breast tenderness, abdominal pain, and low energy. They may have emotional symptoms like anxiety, depression, or general irritability. During PMS, they may have physical symptoms like cramps, nausea, diarrhea, constipation, or fatigue. They may have emotional symptoms like mood swings, low energy, and irritability. Every person's body is unique, so your partner may have very specific PMS symptoms based on their body. You should ask your partner about their symptoms and discuss them with your partner so you are aware of their experience. Getting the details on your partner's PMS can also help you support them in the ways they need. Sometimes. PMS symptoms can become intense and severe. Some people can also experience anger during PMS, which could negatively affect those around them. If you feel your partner's symptoms are out of control and negatively affecting yourself or others around them, you may want to suggest they seek out professional help. A therapist may help them cope better with any emotional or mental symptoms they may be experiencing. A doctor may be able to prescribe medication or treatments for their physical PMS symptoms.


Be aware of the professional/ethical hazards of buying popularity. Consider purchasing more likes. Consider paying for followers.

Given the above summary, write a detailed text in English for it.

It should go without saying that paying for likes or followers is usually seen as a shallow, borderline-unethical thing to do by most Instagram users. It's sometimes described as "cheating" one's way to visibility by using one's wealth (and not one's creativity) to achieve popularity. In addition, it can sometimes be a professional liability — some companies may be hesitant to endorse or partner with Instagrammers who became popular by paying for it. Be aware that it's not always hard for followers to figure out that you are buying likes or followers, especially if you buy a lot. If you're looking for it, it's easy to notice a sudden enormous upsurge in someone's likes. If you're caught in the act, you may lose the favor of some of your "real" fans. If you're absolutely desperate to get likes fast, there's a market on the internet to meet your need. Try doing a search engine query for "buy Instagram likes" or similar terms — it shouldn't be hard to find relevant results. There are a variety of services that offer instant likes for a fee. Many offer different packages that you can choose from, depending on how many likes you want.  Note that, typically, in order for this set-up to work, you'll need to make sure that your Instagram account is not private. In general, buying likes in bulk gets you the best value per like, just like buying goods in the real world. It's also possible to buy large numbers of followers at once to instantly boost your Instagram visibility. Typically, the followers you buy will be "bots" (profiles created and run automatically by computer programs), but depending on the service you use, these "fake" followers may still be able to like your posts.


Be aware of the purpose of a barometer. Gather your supplies. Cover the top of the coffee can with plastic wrap. Place the straw horizontally on the top of the can. Write high pressure and low pressure on the index card. Prop the index card next to the can. Record when the straw rises and falls.

Given the above summary, write a detailed text in English for it.

A barometer measures changes in air pressure to help forecast the weather, using millibars (mb) or inches of mercury. Air pressure is a very important component of forecasting the weather, but air is microscopic and difficult to read with the naked eye. Air pressure occurs when the weight of tiny particles of air, known as air molecules, pushes down on an area. When air is compressed, it is placed under high pressure and indicates a change in the weather. When the mercury or needle in a barometer rises, it means the weather is sunny and dry. When the mercury or needle in a barometer falls, this means the weather will be stormy and wet. To make a barometer at home, you will need the following supplies:  A small, empty coffee can Plastic wrap A pair of scissors Tape A straw An index card A rubber band Then, secure the plastic wrap with a rubber band around the top so it forms an airtight seal over the coffee can. One end of the straw should be in the center of the can while the other end extends out over 1 side. Divide the card in 2 and write “high pressure” on the top portion of the card. Then, write “low pressure” on the bottom portion of the card. The card should sit next to the can with the center line dividing “high pressure” from “low pressure” even with the straw. Once you bring the barometer outside, the straw will indicate whether the pressure is high or low as it rises and falls. You may want to tape the card to a rock or something else to keep it stable. Note where the straw sits on the index card, in “high pressure” or “low pressure” when you first attach it to the can. Place the can outside and note when it rises or falls. High pressure will cause the plastic wrap to dip, leading to a rise in the straw. Low pressure will cause the plastic wrap to puff up, leading to a drop in the straw.


Be aware of the reason why your muscles become sore. Know how a muscle soak can help to ease the pain caused by an intense workout. Consider taking a muscle soak every day.

Given the above summary, write a detailed text in English for it.

Basically, in a nutshell, your muscles are made of up many wire-like fibres that are all bundled together to form one big muscle. After receiving a message from your brain to perform an activity, like running, the muscles either contract or relax depending on your need. The chemical reactions that take place in order for the muscles to work are mediated by certain chemical substances, called electrolytes. When your muscles become tired, there tends to be a derangement of these chemical reactions within the muscle. This derangement leads to the accumulation of another substance, known as lactic acid, in the muscle as well as the loss or improper levels of the electrolytes. This ultimately is what leads to the soreness that you may feel from time to time. Soaking in a warm, soothing bath can help your body to regulate its electrolyte usage so that the nerves can begin functioning properly again. At the same time, it also helps your body to eliminate harmful substances, such as toxins and heavy metals, by flushing them out of your cells. The warm water can also help to relieve the pain and cramping occurring in your muscles. If you are working out every day, you may also want to consider soaking in the tub after each of your workouts. This may help to keep you physically and mentally rejuvenated so that you can be ready for your workout the next day.


Be aware of the risk factors for ear wax buildup. Determine if you have a wax plug. Recognize the symptoms of impacted wax. Wipe the outside of your ear. Apply over the counter ear drops to remove wax. Try oil or glycerin drops to soften wax. Irrigate wax plugs. Vacuum your ear canals. Dry out your ear. Avoid cleaning too often or with instruments. Stay away from “candling. See your doctor if home remedies don’t work.

Given the above summary, write a detailed text in English for it.

Some people may never have trouble with ear wax, while others are more prone to buildup. Being aware if you are at risk can help you figure out if you have a wax plug.  People who use hearing aids or ear plugs are more likely to have impacted wax.  Those who use cotton swabs or put other items in their ears are more likely to experience wax plugs.  Older people and those with developmental disabilities are more likely to have wax buildup.  Some people have ear canals that are shaped in such a way that it is difficult for the body to naturally remove wax. The best way to determine if you have a wax plug is to see a doctor, but you may want to try home treatments first. Before you begin any type of home treatment for a wax plug, it’s important to determine that you have a one. This can help ensure that you don’t use a treatment that could cause harm or that you don’t have another condition such as an ear infection. You can purchase a special light (an otoscope) to look into the ear that is made for people who are not doctors for $10-$30 online or at some drug stores. A family member or friend can help you determine if you may have ear wax by using this tool. It can be relatively easy to determine if you have impact wax by recognizing the symptoms. From feelings of fullness to discharge, there are several signs that you may have a wax plug that requires removal.  A feeling of fullness or sensation that the ear is plugged may accompany impacted cerumen. You may also feel like your ears are itchy.  Noises in the ear, called tinnitus, may be present with a wax plug.  You may experience partial hearing loss that gets worse with impacted wax.  You may have an earache or mild pain with cerumen plugs.  You may notice mild discharge that looks like wax from your ears with impacted cerumen.  You might notice a mild odor emanating from your ear.  If you have severe ear pain, a fever, or drainage that looks or smells like pus, you should see a doctor to make sure you don't have an ear infection. You can clean the outside...


Be aware of the risk of anaphylaxis. Look out for serious symptoms. Use an EpiPen if you have one. Call Emergency Services. Follow up with an allergist.

Given the above summary, write a detailed text in English for it.

Allergies can be so severe that they are life threatening because of their effect on breathing and blood circulation.  The condition is called anaphylaxis and is considered by the Red Cross to be a "treat first, then call" emergency, due to the potential speed and severity of the reaction. If you have multiple helpers at the scene, have someone else call emergency services while you treat for possible anaphylaxis, as described below. If not, and you see signs of a serious symptoms (see below), don't delay treatment. Depending on your allergy, your reaction may start with mild symptoms and gradually grow more serious, or symptoms start almost immediately. If you experience any of the following symptoms, you are having anaphylaxis that requires immediate treatment. Serious symptoms include swelling of the lips, tongue, or throat, shortness of breath, wheezing, coughing, drop in blood pressure, weak pulse, trouble swallowing, chest pains, nausea and vomiting, dizziness, and loss of consciousness. EpiPen is a device that injects epinephrine and is used to treat anaphylaxis.   Take the EpiPen and hold it in the middle tightly with the orange tip pointing down. Remove the safety cap on top, which is usually blue. Place the orange tip against your outer thigh. You don't have to remove your pants, the needle will pierce your clothes. Firmly press the orange tip against your leg. This will release a needle that injects the dose of epinephrine. Hold the injector in place for 10 seconds to ensure that the full dose enters your body. Remove the EpiPen and keep it with you so medical staff will know how large of a dose you received. Massage the the injection site for 10 seconds to circulate the medication. If your EpiPen is expired, you can still use it. The potency may be reduced significantly. Call your local emergency number immediately and be sure to tell the operator that you are having an allergic reaction. Don't risk driving yourself to the emergency room- the paramedics will have epinephrine on hand to stop the...


Be aware of the risks associated with skin lightening creams. Try a skin lightening cream. Try chemical peels or microdermabrasion.

Given the above summary, write a detailed text in English for it.

Many natural bleaching agents can lead to allergy or irritation. Prolonged use of skin lightening products can also lead to premature aging of skin because of increased sensitivity to UVA/UVB rays. Some chemical ingredients in topical creams can be absorbed into your bloodstream, so it is important to avoid products that contain harmful ingredients, such as mercury and steroids.  Steroids in some skin lightening products can increase the chance of infection and increase the likelihood of acne. To be safe, only use products manufactured in the U.S. or those recommended by your dermatologist. Look for a cream that contains beneficial rather than harmful ingredients. Purchase an over-the-counter cream containing kojic acid, glycolic acid, azelaic acid, alpha hydroxy acids, vitamin C or arbutin (also known as bearberry extract). Alternatively, get a dermatologist to prescribe a stronger skin lightening cream containing retinoids (acidic form of vitamin A) or an ingredient called hydroquinone. All of these skin lightening products work by reducing melanin, which is a pigment that causes skin to tan when exposed to sunlight. Chemical peels and microdermabrasion treatments are sometimes recommended by dermatologists to achieve skin lightening. Both of these treatments work to peel or exfoliate away the outer, darker pigmented skin, revealing the fresher, lighter colored skin underneath. These treatments can also help with acne scars, brown spots, and other pigmentation problems.  A chemical peel involves having a concentrated acidic solution applied to the skin by a dermatologist. The acid will burn away the outer, pigmented layers of skin, leaving lighter skin behind. Microdermabrasion achieves the same results, but uses a different method. With microdermabrasion, a rotating wire brush is used to slough off the top layers of pigmented skin.


Be aware of the risks of breeding guinea pigs. Ensure you have supplies to breed and house pups. Choose the guinea pigs to breed. Select a boar to mate with a sow. Select a sow to mate with a boar.

Given the above summary, write a detailed text in English for it.

Breeding guinea pigs comes with some significant risks including high mortality rate for pregnant animals. Be aware of the risks of breeding guinea pigs and consider if this is the right decision for your animal and for you.  Never breed guinea pigs for fun. Breeding guinea pigs is risky and can harm or kill your beloved pet.  Guinea pig sows have a high mortality rate associated with pregnancy ketosis, which is a metabolic problem where the sow slowly poisons herself and dies of blood poisoning. The piglets are also large, which can cause problems when giving birth (but toxaemia is the main cause of death).  If you are considering breeding your sow, stick to the breeding age suggestions to help minimize the risk of complications.  If you sow needs a caesarian section because of birth complications, the survival rate is very low.  Unless you have designated homes for pups or animals you don’t want to keep after breeding, don’t breed them. Many people who say they’ll take pups conveniently disappear once they’re born. If you are planning on breeding guinea pigs, the animal population in your home will likely increase. Ensure that you have sufficient supplies to care for breeding animals and their pups.  You will need enough cage space to house all of the animals. Keep in mind that you will also have to separate males and females to keep them from breeding.  The cage space will require proper bedding and hay, so consider purchasing extra and keeping a reserve for when you clean the guinea pigs’ area. Also consider purchasing more accessories such as toys or hiding holes for your guinea pigs to enjoy. Make sure you have enough food pellets and water bottles to help keep you guinea pigs healthy.  Allot enough time to properly clean the guinea pig cages on a daily, weekly, and monthly basis to help keep your pigs healthy. You want to find the best quality breeding stock of guinea pigs. Choosing the right guinea pigs can help ensure their health and continuation of quality breeding stock.  The breeding plan “best...


Be aware of the risks. Spray the stink bug as you see it. Apply residual insecticides. Use a perimeter insecticide outdoors. Use a nicotine solution.

Given the above summary, write a detailed text in English for it.

While traditional insecticides may kill stink bugs, there are health risks and other potentially negative consequences involved.  Insecticides are poisonous to humans and pets as well as stink bugs. Keep them out of reach of small children and pets, and strictly follow the application instructions on the label. Residual dust treatments can kill many stink bugs, but the bugs may die in hard-to-reach places as a result of the delayed effect. Carpet beetles and other pests may invade your home to feed on the dead bugs afterward. Aerosol foggers will kill stink bugs, but the effect only lasts for a limited amount of time, and any stink bugs that enter the area after the room is aired out will not be killed. Only use insecticides that are labeled to kill stink bugs. Otherwise, you run the risk of choosing a chemical that is not effective against these particular pests. Use a "kills on contact" aerosol insecticide to attack stink bugs as you see them. Understand that "on contact" is not necessarily as instantaneous as the term would imply. These chemicals usually begin to attack the stink bug's nervous system after they dry, but it could take several hours after initial contact before the bug dies. Following label instructions, sprinkle or spray the product in any area you suspect the stink bugs to be hiding in.  Residual sprays tend to work best when sprayed along window sills, doorways, and baseboards. Residual dusts tend to work better when dusting the attic, crawl spaces, or interior wall space. Spray an outdoor residual pesticide along the ground around your home's foundation. Stink bugs always invade from the outdoors, so any stink bug entering your home for the first time will be affected and killed. Soak a pack of shredded cigarettes in 1 gallon (4 liters) of warm water. Strain the solution and mix in 2 Tbsp (30 ml) of dish detergent.  Fill a spray bottle with this solution and thoroughly coat the stink bug with it. The liquid dish detergent allows the solution to stick to the insect more effectively, and...


Be aware of the signs and symptoms of a potential blood infection. Understand the severity of staph in your bloodstream. Have any infected prosthetic devices removed immediately.

Given the above summary, write a detailed text in English for it.

If you have been diagnosed with a staph infection and subsequently develop a fever and low blood pressure (or begin feeling much worse), proceed straight to the Emergency Room. The doctors will need to do a blood culture to determine whether the staph bacteria has spread to your blood. If it has, you will need intensive treatment in the hospital and heavy-duty antibiotics. Once staph bacteria have gotten into your bloodstream, they may go on to infect your brain, your heart, your lungs, your bones, your muscles, and any surgically implanted devices such as pacemakers and artificial joints. Needless to say, an infection that has spread to your bloodstream can be very dangerous and requires immediate medical treatment. If the staph infection has spread to your bloodstream and contaminated one or more prosthetic devices (such as a pacemaker, or an artificial joint, among other things), the infected prosthetic device will need to be removed. Otherwise, it will simply become a breeding ground for the staph bacteria.


Be aware of the skills required to be a technical writer. Remember the key elements to being an effective technical writer. Understand the growing demand for technical writers.

Given the above summary, write a detailed text in English for it.

Unlike creative writing or opinion based writing, technical writing should help a reader understand a process, product, or subject in a clear and concise way. Technical writing is not written to entertain or distract the reader. Instead, it should be informative and clear. Technical writers, also called technical communicators, will prepare documents like instruction manuals, journal articles, and design documents that contain information for customers, consumers, designers, and manufacturers.  As a technical writer, you may also write assembly guides, user guides, scientific papers, medical papers, brochures, and employee and student handbooks. You should also have a good eye for detail and be able to communicate in a clear and concise way. Most technical writers are good teachers, and can explain rules or guidelines in an educational way. You should also have extensive knowledge of punctuation, syntax, and style, and have a strong grasp on sentence structure and grammar. Strong technical writers will plan their documents before writing them and state the information with clarity, brevity, and simplicity. They will also use the appropriate word choice, use the active voice as much as possible, and understand that technical writing is a process that may require editing or revising. Planning your written documents is one of the key steps to producing strong technical writing for a client. You should keep in mind the following elements during the planning stage:  Identify your audience and their expectations. Understand the purpose of the document. Organize your supporting materials and outline the document. Budget the necessary time to write, revise, and edit the document. Technical writing is a growing field, especially in the United States. The Bureau of Labor Statistics predict technical writing jobs will grow 15 percent faster than average for all occupations. In fact, technical writing is one of the most in demand skills by employers, especially as the technology sector continues to grow. Having the...


Be aware of the symptoms of workplace stress. Watch out for common causes of workplace stress. Talk to people you trust about how you are feeling. Take care of your health and personal life. Avoid stress eating. Schedule breaks throughout the day. Manage your time wisely. Manage your tasks. Break your self-defeating habits.

Given the above summary, write a detailed text in English for it.

When you ignore workplace stress, it can make you less effective at your job. But sometimes it can be hard to tell the difference between workplace stress and other issues. These are the signs of workplace stress:  Stomach problems Loss of interest in work Anxiety or depression Loss of sleep Fatigue Trouble in concentrating on official tasks Muscle tensions Frequent headaches Social withdrawals etc. You might not show all the stress signs, but you will surely identify with certain symptoms and when you figure them out, you can address them. If any of the following have occurred recently, you may be dealing with workplace stress:  Increased overtime due to layoffs Fear of being laid off from your job Pressure to always meet expectations with zero tolerance for mistakes No increase in job satisfaction but extensive pressure to exceed expectations Admitting that you are feeling really stressed out can help you to begin figuring out how to overcome this stress. Talk to your friends and family; find out if they have experienced similar feelings of stress, and how they dealt with that stress. Increased stress may interfere with your life outside of work. When you are constantly stressed, you may be distracted or may decrease the amount of time you spend with family and friends. Take some time to spend quality time with the people you love; you may find that this really helps to make you feel more grounded.  Stress can also adversely affect your health. Being really stressed can affect your sleeping patterns and lower your immunity. Make sure to get plenty of sleep, eat healthy meals, and exercise regularly. Yoga and Meditation are great forms of exercise that help reduce built up stress, both mentally and physically. Some people find that when they are stressed, they crave sweets. Steer clear of stress eating and make sure to eat balanced meals. A high-protein and low-sugar diet may help to combat the amount of sugar you intake when eating sweets. Plowing through an 8 to 10 hour day without a single break will...


Be aware of the two different types of contortionists. Warm up before you do any stretching. Practice leg stretches. Try hip stretches. Practice full splits Do backbends Practice contortion stretches at least one hour a day.

Given the above summary, write a detailed text in English for it.

There are two different types of contortionists: front benders and back benders. These two types are based on the contortionist’s ability to hyperextend their spine. A front bender is often better at forward bending and a back bender is often better at back bending.  Women are known to be good back benders, but men can also develop flexibility in back bending positions with enough practice, so don't be discouraged just because of your sex. The younger you are, the easier! Many contortionist incorporate their type of contortion into a performance, moving from contortion posture to contortion posture as part of a routine or a dance. With enough practice and dedication, you can start to create your own contortion routine, showcasing your best postures. Make it a habit to always warm up before you get into any contortion stretching. This will prevent you from getting injured and allow your muscles to warm up and become more flexible.  Start by twisting and stretching your joints. Do this by doing a full range of motion for every joint in your body, from rotating your neck and head to twisting your wrists and ankles. Be gentle when doing this, as you only want to stretch your joints, not stress them out. Do at least thirty minutes of cardio exercise. This could be jogging, running, jumping jacks, or rowing. Your muscles are more flexible when your body temperature is one to two degrees higher than normal. Get your heart rate going and break a little sweat with cardio so you can then ease into your stretches. Leg stretches will help your muscles prepare for contortion movements that require a wide range of motion in your legs and hips.  Start by putting weight into your right leg, with your toes firmly on the exercise mat. Slowly raise your left leg, gripping your big toe with your left thumb and forefinger. Raise your left leg as high as you can, stretching your leg to the ceiling. If possible, try to straighten your left leg until it is vertical and wrap your left hand and right hand over your leg. This will help...


Be aware of the types of employment available for a cardiologist. Know the average salaries. Understand the day-to-day duties of a cardiologist. Consider becoming a member of the American Heart Association (AHA). Look into joining the American College of Cardiology (ACC).

Given the above summary, write a detailed text in English for it.

A cardiologist has a wide variety of choices when it comes to employment settings. For example, you could be employed by a government agency, a hospital, or a research lab. You could also be employed by a private practice, or you could even open up your own if you wanted to. Opening up your own medical practice is a big commitment, and may be especially challenging if you don’t have a lot of experience working as a cardiologist. Many cardiologists work in a hospital or a practice owned by another doctor to gain some experience before venturing out on their own. Cardiologists are typically very well-paid, but it is important to understand that the amount you are paid for your work depends on a range of factors. If you work in a big city, you will probably get paid significantly more than if you live in a small town in the middle of nowhere. Keep in mind, though, that this is also due to cost-of-living factors. It will probably be tremendously expensive to buy a nice home in the middle of a big city (or even in the suburbs), but you will probably be able to afford your dream home in a smaller town on your salary.  There may also be significantly more competition in a cosmopolitan city that everyone wants to live in. It’s all about comparing the advantages and disadvantages of different job opportunities. The median salary in 2014 for the lowest paying cardiology specialty was over $245,000 and the median salaries only increased from there. Because of the prominence of heart disease in developed countries, a job in cardiology can be a busy one. On a day-to-day basis you can expect to: diagnosing heart problems, prescribing medication, conducting medical procedures related to the heart, and giving health advice to patients. Day-to-day duties can vary widely depending on the type of job you hold. For example, if you take a job that focuses on research you might not see patients at all. Becoming a member of this association is a good idea because it helps you network with other professionals in the field, gives you...


Be aware of the world around you. Recognize that culture affects the self. Broaden your horizons. Volunteer. Inform yourself on the "goings-ons" of the world.

Given the above summary, write a detailed text in English for it.

People can be affected by their surroundings in many subtle, subconscious, yet significant ways. Do not tell yourself that you are immune to the world around you: your life has been irrevocably shaped by the world you live in. While you cannot (and should not) escape the world, what you can do is learn more about the world in which you find yourself. You might be able to understand more clearly how the world has shaped your life. Studies show that some cultures value speech as a tool of self-knowledge, while others value silence. Consider whether your own native culture has shaped how you view yourself and what you prioritize in life. Read about your own culture as well as other cultures in order to begin to understand how culture has impacted you. Routines can be important and healthy in everyday life. But sometimes they can leave us stuck in a rut, unwilling to discover new places and ideas. Shake up your routine by actively seeking new and different opportunities. Some great ways to broaden your horizons include:  Taking a class in a new topic Reading about a brand-new idea Visiting a place you've never seen before Have conversations with strangers Think of the causes you care about the most, and devote several hours each week to helping that cause. You will learn about your own potential as well as about the world around you. You will meet people who share your ideals and vision as well as people who might come from a completely different background. You might even discover a new career pathway by helping others. Read the news daily. Be sure that you turn to reputable journalists and news agencies so that you are getting the most accurate, up-to-date information about local, national, and international events. Take a few minutes each day to react to these events. What are your thoughts on how the world is moving? What can you do to help or change things? What is most important to you right now?


Be aware of urinating more than eight times during the day. Expect more frequent urination if you are older. Be mindful that medications and diuretics can affect urination frequency. Be aware of volume. Calculate your appropriate fluid intake.

Given the above summary, write a detailed text in English for it.

The average person urinates about six to seven times in a 24-hour period. It is still normal to urinate eight times during the day and once during the night. Urinating more than twice during the night is not normal, however. The average person does not urinate more than two cups every two hours, or more than 10 times after drinking two liters. As you get older, the tissues in your bladder become tough, and as a result, are less flexible. Additionally, you bladder muscles get weaker as you age. Combined, these factors can cause older individuals, i.e., 55 years and older, to urinate more frequently. Contact a doctor if you urinate more than twice during the night. If you are taking medications, consider the effects these medications can have on your urination frequency. Double-check the side effects with your doctor. Additionally, diuretics like caffeine can irritate your bladder causing you to urinate frequently.  By reducing your caffeine intake, you can reduce your urination frequency. Alcohol is also a bladder irritant that can cause you to urinate frequently. While you are tracking the frequency of your trips to the bathroom, you should also be tracking the volume of urine you produce. If you are urinating more than 2.5 liters (2,500 cc or ml) per day, then you may have an excessive amount of urine, known as polyuria. This should be addressed by your doctor, as the underlying cause could be serious (such as diabetes or kidney problems). Drinking too much water, juice, and other liquids relative to your size may also cause you to urinate frequently. The amount of liquids you should drink per day depends on your weight. Calculate your appropriate fluid intake by multiplying your weight by 0.5. The number you arrive it is how many ounces you should be drinking per day.  For example, if you weigh 120 pounds, then multiply 120 by 0.5. This equals 60. Therefore, you should be drinking 60 ounces of liquids per day. If you work out, add 12 ounces of liquids for every 30 minutes you exercise. So if the person in...


Be aware of what you're worth in front of others. Realize what others have before you open your mouth. Don't dominate a conversation. Compliment other people. Give others credit for your achievements. Disagree without making people feel bad. Thank people for all of their help. Accept compliments with grace.

Given the above summary, write a detailed text in English for it.

Studies show that to be modest, you have to be aware of how your accomplishments and qualities stack up in front of others. Only then can you realize that you have a lot to be thankful for and that you shouldn't go around making other people feel bad about it. If you know you look like a runway model, then don't complain about your stringy hair to other people; if you know you're the most talented actor in your studio, then don't talk about how insecure you feel.  Write down the things you're good at. Be realistic -- how do you really stack up against others? Sure, you may not be completely happy in your career, relationship, or friendships, but think about how much you already have going for you. A lot of people are immodest because they don't realize how good they have it. They don't realize that they are bragging or complaining about the wrong thing because they may not see that they are better off than others. This has to do with knowing your audience. Make sure that you are not accidentally annoying or hurting other people with your careless comments. If you're in a great relationship, don't give your best friend all of the details if she's upset about not being able to find the right guy; if you're only having a minor setback at work, don't tell your unemployed brother all about it unless you want him to feel terrible.  Before you talk about something that is going great, or relatively not-so-great, in your life, look at who you're talking to. How is this person doing professionally or personally, and how would your statements make him feel? When you're talking to people you barely know, you should be even more discreet. Don't brag to someone when you have no idea where he is even coming from. Immodest people are comfortable with talking the whole time, completely taking over a conversation, and often talking about themselves. Who wants to hear all about YOU 24/7? Most likely, nobody at all. It's okay to chime in or to take over when you have something interesting to say, but if you can't seem to not...


Be aware of your audience's age. Establish how many people you're writing to. Know how familiar the recipient of the letter is with German.

Given the above summary, write a detailed text in English for it.

Language is constantly changing, and this is reflected in verbal as well as written communication. For older generations, it's always safer to go with a more formal letter structure and ending. For younger generations, you might be able to remain more colloquial. Sometimes, your audience will be one person but sometimes you might have to address a group of people. Though this point might matter most for the body and addressing of the letter, it can also help you further define an appropriate ending. You can choose a more intricate ending if your recipient is a native speaker or has advanced familiarity. But stay with a clear and concise one if your reader only has a working knowledge of the language.


Be aware of your boyfriend's wife. Keep your relationship discreet. Make sure your boyfriend is physically separated from his wife.

Given the above summary, write a detailed text in English for it.

Although you may be dating your boyfriend during his divorce, you will still have to contend with how his wife might view you.  You will have to be careful with any interaction you might have with your boyfriend's wife as they may feel resentful towards you and try to cause you trouble.  Your boyfriends wife may try to turn his children against you. The wife of your boyfriend might try to attack your image amongst family and friends. Your relationship may cause the divorce proceedings to take longer or become more expensive. Dating your boyfriend during a divorce can be a troublesome and difficult time for both of you.  Keeping your relationship discreet and private can help keep things as calm and stable as can be during the divorce proceedings.  Wait until after the divorce before making your relationship a public one. Don't get involved with your boyfriend's children until after the divorce is finalized. If you start dating your boyfriend while he still lives with his wife, this might be legally determined to be the reason for the failure of his marriage.  If your relationship is determined to be the reason his marriage failed it can cause your boyfriend to lose more of his assets during the divorce. Wait until your boyfriend is living away from his wife before dating.


Be aware of your emotions. Name what you're feeling. Accept your feelings. Express yourself freely

Given the above summary, write a detailed text in English for it.

"Not feeling" doesn't mean ignoring your emotions, or repressing them. If you feel negativity, accept it. If you feel love, accept it. Strive to be fully aware and present in the emotions you experience. Your feelings will always be a part of you on some level. Even the Dali Lama gets angry occasionally, and the toughest MMA fighter will occasionally be brought to tears. If your emotions don't rule you, you'll be calm, cool, and collected. You'll be unflappable. It's not "losing" your emotions, it's keeping them far away and under control. The better you can learn to talk about how you're feeling, the less it will rule over your actions, without identifying yourself with it.  As you feel a particular emotion coming on, name it: "I feel anger happening," or "There's anger here." It might sound weird, but it helps you put the emotion somewhere else. Don't identify with your feelings. Don't say, "I am angry." How you feel doesn't define you as a person. You're not the sum of the things you feel. You're bigger than your feelings. Sometimes, you can't control your feelings. They're not things that we choose, and they're not things that we have much control over. If you're feeling scared of horror films, you're scared of horror films. If you're feeling sad about your break-up with an ex, you're sad about your break-up. Imagine you could "watch" your suffering happen, as if it were happening to another person. Distance it, away from your conception of yourself. Put your suffering just over there. . When you learn to accept your feelings, you can learn to loosen yourself up. Express yourself as freely as possible. Think of it less as "feeling" or "not feeling," and more as staying unattached to those feelings that you experience. Feel your feelings come into your mind and send them back out of your mind as easily as they arrived. Work on thinking less about how you feel and more in just feeling it in the moment and letting it go. If something makes you mad, don't bury it under the surface. Say, "That just made me...


Be aware of your own body language. Show respect and praise calm behavior. Give the dog his space. Offer treats if it's safe. Call animal control.

Given the above summary, write a detailed text in English for it.

Animals pick up on body language much more sharply than humans do. If a dog is shy or fearful, especially a dog you do not know, managing your own body language may be the most important thing you can do to calm and reassure a frightened dog.  Never approach a frightened dog head-on or stare at it. Approach from the side, looking at him with your peripheral vision, so that the dog does not think you are approaching him with malicious intentions.  Walk slowly around a frightened dog. If you rush towards him, or even appear to be rushing towards him, he may view you as a threat.  It's best to crouch down while still a safe distance away, making yourself appear smaller and less intimidating. Keep your side to the dog, even while crouching, and take caution not to appear as though you are "looming" over him.  Do not reach out to the dog. Hold out your open hand from a safe distance, and allow the dog to choose whether or not he wants to approach you.  If the dog has an owner nearby, always ask the owner's permission before approaching the dog, and wait for the owner's response. Move slowly around the dog, and verbally praise him if he appears to be willing to approach you. This will let the dog know that you respect his boundaries, but are willing to offer him praise and kindness if he is willing to get closer. Speak softly. Never raise your voice around a frightened animal. Every dog has a "safety zone," an area around him which he will not allow strangers to enter if they could pose a threat. Remain a safe distance away, and do not approach the dog or enter his safety zone if he is showing signs of frightened aggression. There is no absolute when it comes to a dog's safety zone. Every dog is different. Cautious trial and error is the only way to determine a dog's boundaries. If you or someone you know owns the dog, consider offering treats to the dog as a reward for behaving calmly around you. Praise him every time he comes up to you without hesitation, and offer him a treat, if it's okay with his owner. This...


Be aware of your risk for IBD. Recognize symptoms of Crohn’s Disease. Recognize symptoms of ulcerative colitis. Observe your bodily functions closely. Evaluate your appetite and weight. Pay attention to aches and pains. Examine your skin.

Given the above summary, write a detailed text in English for it.

The exact cause of IBD isn’t known, but doctors know that certain factors may aggravate but not cause the disease. Being aware of your risk for this disease can help you recognize it and get a diagnosis and treatment in a timely manner.  Most people are diagnosed with IBD before the age of 30, but others may not develop the disease until they are in their 50s or 60s.  Caucasians, especially Ashkenazi Jews, are at the highest risk of IBD, but it can occur in any race.  If a close relative, such as a parent or sibling, has IBD you are at higher risk for developing the disease.  Cigarette smoking significantly increases your risk of developing Crohn’s Disease.  Using certain nonsteroidal anti-inflammatory medications (NSAIDS), such as ibuprofen, naproxen sodium, and diclofenac sodium, can increase your risk of developing IBD or worsen the disease if you already have it.  Environmental factors, such as living in an urban area or northern climates and eating a diet high in fat and refined foods, may increase your risk of developing IBD. Although Crohn’s Disease and ulcerative colitis may have similar symptoms, they still differ slightly. Recognizing the symptoms of Crohn’s Disease can help you get a diagnosis from your doctor and take steps to manage the disease in your everyday life. Not all patients have severe symptoms, so it is important to be aware of the various ways that Crohn's disease can present.  You may experience persistent diarrhea, cramping, abdominal pain, fever, and occasional blood in your stool.  Loss of appetite and weight loss may also occur with Crohn’s Disease. It can also affect your joints, eyes, skin, and liver.  The most common complication of Crohn’s Disease is intestinal blockage as a result of swelling and scar tissue. Symptoms of blockage, such as cramping pain, vomiting, and bloating, may be present. You may also develop fistulas as a result of sores or ulcers in the intestinal tract.  People with Crohn’s Disease are at a higher risk of colon cancer and need to be screened more...


Be aware of your risk for alcohol poisoning. Watch consumption rates. Observe physical symptoms. Notice cognitive signs. Get help immediately.

Given the above summary, write a detailed text in English for it.

Alcohol poisoning can happen as a result of binge drinking, which is consuming at least four drinks for women and five for men within two hours. However, certain factors can increase your risk for developing the condition. These include:  Your size, weight, and overall health If you’ve had anything to eat recently Drug use Alcohol percentage in your beverages Frequency and quantity of alcohol consumption Your tolerance level, which can drop dangerously if the temperature is high, you are dehydrated or have been exerting yourself physically Pay attention to how much you or a friend is drinking as much as possible. This may help you more easily identify the signs and symptoms of alcohol poisoning, inform medical personnel, or even minimize the risk of getting the condition. One drink equals:  12 ounces (355 ml) of regular beer containing about 5% alcohol 8-9 ounces (237-266 ml) of malt liquor containing about 7% alcohol 5 ounces (148 ml) of wine containing about 12% alcohol 1.5 ounces (44ml) of 80-proof hard liquor containing about 40% alcohol. Examples of hard liquor include gin, rum, tequila, whiskey, and vodka. Alcohol poisoning often presents with specific physical symptoms for which you should watch. You don’t have to have all of the symptoms to have alcohol poisoning, but you should look out for:  Vomiting Seizures Slow breathing, which is defined as less than eight breaths per minute Irregular breathing, which is defined as more than 10 seconds per breath Skin that is pale or blue-tinged Hypothermia, or low body temperature Passing out In addition to the physical symptoms of alcohol poisoning, there are also some cognitive signs of the condition. You or a friend should look out for:  Mental confusion Stupor Coma or unconsciousness Inability to wake up Loss of orientation/balance Alcohol poisoning is an emergency and can lead to serious consequences including death. If you suspect that someone has consumed too much alcohol, cut them off and get medical care immediately. Not getting help in time can lead...