Break up the anagram. Put letters together in common pairings. Separate vowels and consonants. Pick out prefixes and suffixes.

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First, write down all of the letters in a different pattern. You won’t be able to find a new phrase or word if you keep staring at the same one that’s already in front of you. The letters are already in a jumbled mess, but reorganizing them into a recognizable pattern or shape will help.  Draw a shape and write the letters around it. This makes it easier for your eye to pick up combinations since there’s no order to the letters- they’re each equally important. The most commonly used shape is a circle. You can spin your paper or notebook any which way to get a new perspective. Constantly rearranging your letters is important because it gives your mind new ways to look at various groupings of the same letters. Sometimes you need a fresh viewpoint if you’ve been staring at the same thing for some time. After you break up the anagram, start putting together pairs of letters. For example, you may notice that you have an “H” and that it normally follows a consonant like “P” or “S” to make words that contain “PH” or “SH.”  In addition, “H” usually is found after “P,” “S,” “T,” “W,” and “G” unless it’s at the beginning of a word. Unusual letter pairings like “QU” or common ones like  “TH” are easy to build words from. Once you start isolating smaller pairings, you have fewer letters to unscramble. Write out all of the consonants from your anagram in one column and the vowels in a separate one. Start with the consonants and write out each different way that they can be ordered. Then, insert the vowels into each combination to see how many new words you can make.  If you have a lot of vowels, first find the consonant pairs since there are fewer variations to be had. Also, if you have mostly consonants, pair the vowels that can go together. For example, “IE,” “EA,” ot “OU.” Triple vowel combos like “beautiful” or “silhouette” are rare but taking the time to memorize them will help you solve anagrams faster. Many words in the English language are built off of prefixes and suffixes, which are pairings of letters at the...


Break up with them face to face. Ask to meet with them. Pick a time and a place to meet. Plan what you are going to say beforehand. Talk with them. Have a good reason. Finish what you want to say. Give them a chance to talk. End the conversation. Set up boundaries.

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If you have decided you would like to end your friendship, make sure to do it right and give it the attention it deserves. You may be dreading it, but try and rise above those emotions and face the situation with maturity. Remember that at one time you were friends, and you may have to interact with this person in the future, so try and be as respectful as possible throughout this process.  Avoid breaking up with them over the phone. The only way this is acceptable is if you cannot see the person face to face for a long time, or if you are concerned about violent behaviors or your safety. Don't end your friendship with them over text or e-mail. It sends the wrong message about you as a person and how you deal with your friends. Additionally, it risks more misunderstandings in communication. Schedule a time and place to meet with your friend to talk about ending the friendship. Even if you are planning to have the conversation over the phone, schedule it so that you know you can both set aside some time to focus on this and nothing else. Try not to wait too long, chances are your friend can feel that something is up and waiting may make everyone unnecessarily anxious. Make the request simple and straightforward. Try “Hey, I think we should talk. When would be good for you?” There are several things to consider when planning your conversation with your friend. The goal is to create the space for the conversation to go as smoothly as possible. The following may help.  Have the conversation in a private place. It can potentially be a very emotional time and that shouldn't have to occur somewhere where you could draw an audience. Make sure you are both calm and that you are not having the conversation right before something very important such as a test or a performance review at your job. Keep a time limit in mind and avoid meeting somewhere, like over a meal, where you could potentially get stuck for longer than you would like. It is a good idea to sit down and prepare what you want to say to someone during any...


Break up your essay into sub-topics. Create an outline. Choose a format. Make a plan.

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You will probably need to address several distinct aspects of your research topic in your essay. This is an important tactic for producing a well-organized research essay because it avoids 'stream of consciousness' writing, which typically lacks order.  Consider what background information is necessary to contextualize your research topic. What questions might the reader have right out of the gate? How do you want the reader to think about the topic? Answering these kinds of questions can help you figure out how to set up your argument. Match your paper sections to the objective(s) of your writing. For example, if you are trying to present two sides of a debate, create a section for each and then divide them up according to the aspects of each argument you want to address. One of the most helpful things you can do when writing a research paper is to outline the various sections and primary points of the essay. Do this before you begin writing so you can visualize how each of the essay's parts will fit together. This will also allow you to rearrange components of the paper to make it flow logically.  An outline can be as detailed or general as you want, so long as it helps you figure out how to construct the essay. Some people like to include a few sentences under each heading in their outline to create a sort of "mini-essay" before they begin writing. Others find that a simple ordered list of topics is sufficient. Do whatever works best for you. If you have time, write your outline a day or two before you start writing and come back to it several times. This will give you an opportunity to think about how the pieces of your essay will best fit together. Rearrange things in your outline as many times as you want until you have a structure you are happy with. Research papers, unlike creative writing pieces, usually adhere to a specific style guides governing the way sources must be cited and various other aspects of writing mechanics. If you are writing a research essay for a class, your teacher will probably...


Break up your tobacco. Soak the tobacco. Add honey or molasses. Add a tiny bit of water to help mix everything together.

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The first thing you need to do to make your own apple shisha is to prepare the tobacco by breaking it up into strips.   The tobacco serves as the base ingredient that holds everything together. As well as the main ingredient for smoking. American Spirit loose tobacco works well, but you should feel free to try any type of loose leaf tobacco to get the flavor you want. Cheaper loose leaf pouches like Drum also work. Pipe tobacco can also be used for a more smokey flavor, but will be harsher than regular tobacco. Make sure your tobacco has dried out before preparing it. If it is moist, expose it to open air to let it dry out for a few hours or overnight. Once dry, break up any large pieces of tobacco in a Tupperware dish. Take out any spines that may be present on larger leaves. Then, you may want to chop the leaves with a knife if you have whole leaf tobacco. Once the leaves are chopped and broken up into smaller bits, you need to soak the tobacco.  Soaking the tobacco makes it pliable and removes some of the nicotine and takes out some of the harsher tobacco flavors. The longer you soak the tobacco the less flavor you will taste. Less tobacco flavor allows you to taste more of the apple. Pour cool water into your Tupperware. Use enough water so that you can mash the tobacco down under the water level. Mash the tobacco down so it really soaks. Soak the tobacco for at least 30 minutes. If you soak longer than 30 minutes, change the water. The water will turn brown from the tobacco and nicotine.   Alternatively, you can boil your tobacco, then rinse it several times with cool water. Once you have soaked the tobacco to your liking, strain it to remove the water. Let the tobacco dry a bit. Then add either honey or molasses.  Before adding your honey or molasses you will want to let the tobacco dry somewhat. Mash it up into a ball and squeeze any moisture out. Like you would if you were wringing out a wet rag. Honey and molasses are fairly similar but will yield slightly different results. Honey won’t flavor the...


Break your body up into a series of canvasses to visualize your tattoo. Place large, detailed pieces on large sections of your body. Put small designs on smaller parts of your body. Choose a location based on your tattoo's shape. Avoid taking up a large space for a small tattoo. Pick a location that you will still like as you age.

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Each canvas can be called a piece. These "canvasses" or pieces are broken up by your body's joints. For instance, the top of your thigh to your knee is one "canvas." Consider each of these canvasses in turn for placing your tattoo.  For example, the top of your arm to your elbow is called a "half-sleeve," while your entire arm from the top to your wrist would be a "full-sleeve." If you were interested in a smaller arm piece that would be covered by a short-sleeved shirt, you could ask for a "quarter-sleeve," which ends mid-bicep. As another example, a back piece traditionally goes from the bottom of your neck to below your buttocks. Understanding where these pieces traditionally go will help you tell your tattoo artist exactly what you want. By visually breaking up your body into sections, you can figure out which designs work best in each place. You're looking for the best small and large areas on your body where tattoos can go. A very detailed design is nearly impossible to do in a small space. If you want a detailed design, you'll need to choose a larger area of your body to make the design work. For a large design, such as a portrait or a character, choose areas of skin that are easy for your artist to access without making you contort yourself, such as your back, thigh, or upper arms. For smaller designs, such as symbols, you can pick much smaller areas. You can put one on your inner wrist, for example, or on your hand. You may even prefer a more whimsical placement. Try behind the ear, around a finger, or behind the joint of your ankle. For an extra bit of whimsy, consider the forward helix (on your ear) or the inside of your lip! Look at the design of your tattoo. Is it long and thin? Is it round? Is it rectangular or oval? The shape is important, as different shapes will look best on different parts of your body.  For instance, a long, thin tattoo might look good down your spine, along your forearm, or down your leg. They may also look great going down the sides of your back or stomach, but keep in...


Break your page(s) into panels. Sketch out the background. Draw your characters. Write dialogue and narrative text. Complete your final panel. Polish up worthwhile simple comics.

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Your simple comic should be no more than two pages long for the purposes of practice or idea development, though you may want to use a long-draft simple comic for roughing out more complete comic ideas. Refer to your practice page and the panel distribution you drew there. Using this as your template and a pencil, break your pages into panels that depict the action of your scene.  Make the more important panels larger, and the less important panels smaller. For example, the punchline could take up the bottom half of a page, while the other panels could take up the top half. For beginners, you might want to start with the classic four panel approach. Simply divide your paper into four quarters, creating four scenes for each page. Use thick lines when sectioning off the panels of your pages. You don’t want these lines to be confused for the sketch work you add when you put character-shapes and background images in your panels. You can use different shapes or outlines to convey emotion or sensation in your panel. For example, a character getting shocked might have his panel bordered with a zig-zag line. You’ll want the setting firmly in place before you start adding characters to the scene. The background will influence how the characters move through your panel, so you should start with this as the first building block for the art in your simple comic. If you need more space for characters later in your comic writing, you can always erase some of the background to free up space. After all, this is only sketch work.  Remember to draw important tools or features that are part of the setting. For example, instead of suddenly drawing King Arthur holding his sword, draw the sword in the stone in the background of the previous panel. Include local features to set the tone. For example, if your comic takes place on an alien planet, you might draw three moons in the night sky to give the reader that impression. Use layers to give the impression of distance. You want to have a background, middle ground, and foreground....


Break your patterns. Improve your form. Try fartleks. Do hill runs Learn how to breathe effectively Look straight ahead. Lose weight Listen to music Keep a running log.

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To help boost both your speed and endurance, you need to push your limits and mix up your workout routines a little. If you've been doing the same exercises for a few months, your body will have settled into a routine, and it's likely you've reached a plateau. It's time to shake it up and try some new things! Maintaining good form while running will ensure that your body is operating as efficiently as possible, helping you to increase your running speed, as well as helping to prevent injuries. Running should feel natural and loose - you shouldn't feel tense or taut. "Fartlek" is a Swedish word meaning "speed play" and is becoming a more and more popular training method amongst runners who are trying to increase their speed. Fartlek training involves varying your running pace at random intervals throughout your run. With fartleks, you can run at a jogging pace for several minutes then sprint for a full minute, before resuming your previous pace.   Fartleks are a very flexible training method, and you can decide what the ratio of jogging to sprinting will be, depending on how you're feeling on a given day. For best results, you should aim to incorporate fartlek training into a 40-60 minute run.  Most runners don't use very exact methods or timing for doing fartlek training. A lot of times, runners will simply decide to sprint until they get to a particular landmark, like a telephone pole or fire hydrant. The length of the sprint is entirely up to you and your body's ability.  It is important to warm up properly - at least 10-15 minutes at an average running pace - before attempting a fartlek workout. This is because you need to ensure that your muscles are loose enough to handle the demands of multiple accelerations. Also ensure that you allow yourself a decent cooldown periods, otherwise you could be dealing with some very sore muscles the next day. . Running over hilly terrain has been proven to gradually build up speed over time, so you should definitely incorporate some hill training into your workout...


Breastfeed a baby that's teething. Handle fidgeting during breastfeeding. Follow your baby's lead. Prepare for nursing strikes. Breastfeed as long as you're comfortable.

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Your baby might want to breastfeed more because it comforts them. If you're worried that your baby will bite you, keep in mind that if your baby is actively nursing, they can't bite you. To prevent biting in a teething baby, take your baby off of the breast if they lose interest in nursing, begin to fall asleep, start to fidget, or tense their jaw. Babies cut teeth at different ages, but generally you can expect your baby to begin teething around 6 months old. As your baby gets older, they'll become better at breastfeeding and will also become curious about their surroundings. Your baby may suddenly seem squirmy or wiggly while they're eating. To help your baby focus on breastfeeding, breastfeed in a quiet space that's free from distractions. Consider wearing a breastfeeding necklace that has large, textured beads for your baby to focus on while they nurse. If your baby continues to wiggle to the point that you can't successfully breastfeed, stop the breastfeeding session. Try to breastfeed later once your baby is a little calmer. Your breastfeeding relationship with your baby is unique, so it's important to follow your baby's lead when it comes to nursing positions, breast preferences, and length of breastfeeding sessions. For example, your baby might spend more time breastfeeding from the right breast than the left breast. This is fine as long as your baby is getting enough breast milk. Occasionally, older babies will refuse to breastfeed for a few days. This break, or nursing strike, can be caused by teething, illness, low milk supply, or separation anxiety. During a nursing strike, pump to maintain your milk supply, try to breastfeed frequently, try different breastfeeding positions, and breastfeed when your baby is drowsy and relaxed. If your baby doesn't breastfeed for more than 2 days, contact the baby's doctor. The doctor can check for an underlying medical condition that might be making nursing uncomfortable. Don't feel pressured to breastfeed for a specific amount of time. Instead, breastfeed as...


Breathe Do not be late. Stand up confidently and introduce yourself when your teacher announces you to the class. Socialize with everyone between classes and at lunch. Join extracurriculars such as clubs and sports. Listen to music

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. You're going to a new school that may or may not be similar to your old one, not a prison. You're bound to find someone who is willing to be your friend. Nothing creates a bad first impression more than this, on both your teachers and classmates.  Plan your mode of transport beforehand. If you are taking public transport, check the timetables the day before so you know when to leave the house. It's a good idea to be roughly 15 minutes early. If they want you to tell something about yourself, briefly outline your life.  Keep thing simple. Don't ramble on about yourself for too long. An easy way to introduce yourself us by saying your name and what school you went to previously. You could also mention a fun fact about yourself that people are likely to remember. Mention that you are looking forward to being a part of the new school, this can create a good impression. This gets everyone to like you, not just one group. Don't be too overly-zealous. You may appear as clingy. Remember the 40/60 rule. In a two-person conversation you should talk 40% of the time and listen 60% of the time. Doing this will help you to find people who have similar interests. You could also take initiative and start your own club. in the morning to get you pumped up and feel like you're ready to take on anything.


Breathe deeply Move around every 15 minutes or so. Stretch Get out of the office for lunch. Perform progressive muscle relaxation Take a short Qigong or Tai Chi break. Use one-third of your strength.

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. When pain hits, your body naturally changes its breathing pace to an agitated level. Instead of giving in to this reaction, modify your breathing patterns and keep them controlled. Breathe in slowly and mentally repeat the word, “In.” Then, exhale slowly until your lungs are completed cleared and mentally say, “Out.” Standing or sitting in one place for too long can worsen pain, so take a 1-minute break every 15 minutes just to stand up, stretch out, or walk around. If you’re worried about looking unproductive, give your breaks a “purpose.” Walk to the water cooler, check the fax machine, or find a reason to consult a colleague. Tell anyone who asks that taking short breaks even improves productivity! , if possible. Stand up in your cubicle and reach toward the sky. Then, bend down slowly and touch your toes, if you can. Or, in the morning in bed, spend a few minutes stretching out your legs and back. Stretching helps to loosen up muscles and joints, relieving pain in the process. If you are unsure about how to do it, you can even find videos online showing short stretching sessions. Take a walk outside for 10 or 15 minutes. Even sitting outside on a bench and reading a book can lower your stress levels and help you to reduce your pain. Find an activity that works for you and stick with it. . This is a technique where you flex and then relax each muscle group in your body. A therapist can show you how to activate these muscles in sequence quickly and effectively. The goal of this exercise is to flush the pain out and retake control over your body. Download a few instructional videos or audio guides onto your phone and listen to these as you work your way through a quick routine during lunch or a break. Both Qigong and Tai Chi are practiced at a slow pace and require bodily control and close concentration.   They also don’t need a great deal of room, so you could even sit or stand at your desk for a few moments and complete a couple of moves to reduce pain.  When combined with meditation, both qigong and tai...


Breathe deeply Relax your body. Feel your anger. Allow the anger to be there.

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. Breathing has long been a central part of yoga.  Focusing on your breath before, during, and after yoga sessions will greatly benefit anger management. Breathing deeply is also good for other negative emotions, as it physiologically calms you down. Make sure to breathe deep into your diaphragm. You should be able to feel/see your belly rise and fall while doing this.     Breathe out slowly. The time taken to breathe out is approximately four times the time taken to breathe in. Take time to relax your muscles from head to toe, one by one. This will help release tension in parts of your body you may not have realized were even there. Don't rush. Take your time. If you feel like you are having trouble slowing down, then you can also do a guided body scan meditation that will take you through all the parts of your body. This is not about thinking about the anger. Rather you just need to stay with the emotion. Feel all of it. Notice where you feel it in your body. Notice the intensity. Don't judge the feelings. If thoughts do arise, acknowledge them and then return to noticing your emotions. Stay with it as long as you need to. Eventually, with all the mindful noticing, the anger will begin to dissipate. If it begins to dissipate, don't fight it. Instead, try to let it go. Try focusing on your breathing instead of focusing on what you are angry about.


Breathe deeply. Concentrate on your diaphragm as you breathe. Increase the length of your inhale and exhale. Splash water on your face while holding your breath.

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Place 1 hand on your chest and 1 hand on your stomach. As you inhale through your nose, pull the air down into your lungs, making sure that your stomach rises. Then let the breath fill up your chest. Hold for 5-20 seconds, then slowly exhale through your mouth until your stomach contracts.  Repeat 5 times. This should help you realize how much air you can take in at a time. It also helps you learn to breathe more deeply. Breathe normally, but watch your diaphragm to see if it moves up and down. Deepen your breaths until you can observe a steady up and down movement in your diaphragm. This helps you learn to inhale more deeply. Your diaphragm is a dome-shaped muscle that is present just below your lungs, at the top of your stomach. Sit or stand in a relaxed position. Slowly inhale normally, counting how many seconds it takes to fill your lungs. Then exhale for the same number of seconds. Add 1 count to both your inhale and exhale, and repeat. Continue to add 1 count to both your inhale and exhale until your stomach rises with each breath. Scientists have figured out that splashing water on your face accelerates bradycardia, or the slowing of the heart rate, which occurs when you dive into water. Your body regulates your heart rate while you're underwater so that you receive the oxygen you need while underwater. Triggering this effect while out of water can help you maximize your oxygen usage. Try to keep the water cold, but not icy. Icy water will trigger another reflex in your body that causes you to hyperventilate, or try to breathe quickly. Hyperventilation will hurt your ability to hold your breath for a long time.


Breathe deeply. Move your tongue around. Massage your jaw and cheek muscles. Pretend to chew. Roll your neck and shoulders.

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Stand up with your back straight, and your shoulders back and relaxed. Place both of your hands on your stomach. Breathe in through your nose. Expand your abdomen and lungs/ribs as you breathe in. Hold your breath and count to ten. Then, slowly exhale. As you exhale, make sure to contract your abdomen as if you are pushing the air out of it.  While performing this breathing exercise, your shoulders should remain in place; they should not be moving up and down as you breathe. Repeat this exercise two to three more times. With your mouth slightly open, swish your tongue around, as well as back and forth in your mouth. Do this for five to eight seconds. Repeat this two to three more times. This exercise will help loosen and relax the muscles at the back of your tongue Position your palms on the sides of your face. Using slow, circular motions, massage your cheek and jaw muscles with your palms. Lower and raise your jaw as you massage to help loosen your jaw muscles. Do this exercise for 20 to 30 seconds, three to five times. Pretend as if you have gum or food in your mouth. Using your upper and lower jaw muscles, slowly chew for five to eight seconds. Repeat this two to three more times. This exercise will help loosen and relax your jaw muscles. Keeping your shoulders still, slowly rotate your head counterclockwise then clockwise. Do this ten times. Keeping your neck still, rotate your shoulders backward ten times and forward ten times. Coupled together, these exercises will help loosen the muscles around your throat and neck.


Breathe from your diaphragm Practice combined breathing. Control your release.

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. When you are singing, it is important that you take deep breaths and breathe from your diaphragm or abdomen. This will ensure that you are not keeping too much air in your throat and placing strain on your voice. In order to ensure that you are breathing with your diaphragm, try the following exercise.  Stand up straight and place your hands around the sides of your waist (between your pelvic bone and lowest rib). Then, take a deep breath in and try to make your fingers expand. Alternatively, you can lie on your back on the ground and inhale. Try to make your stomach, not your chest rise when you inhale. This will help you learn what it feels like to breath from your diaphragm. When you are singing, you want to try to inhale through both your nose and mouth. If you only inhale through your nose, you will struggle to intake enough air. Similarly, if you only breathe through your mouth, you will put strain on your vocal cords by drying them out. This can actually impact the quality of the sound you produce. Practice breathing in through both your mouth and nose while you sing. Another important aspect of singing and breathing is slowly exhaling. This will allow your tone to remain even while you sing. In order to practice controlled breathing, take a deep abdominal breath, then release your breath and make "a “ssss”" sound. Continue to exhale for approximately ten seconds. Continue to practice this technique and work on creating a consistent “ssss” sound throughout the entire exhalation.


Breathe in and hold your breath 3-4 times in a row. Breathe into a paper bag. Compress your chest by leaning forward as you exhale. Use measured breathing by inhaling and exhaling to a 5 count. Stick out your tongue and gently pull on it as you exhale. Pinch your nose as you try to exhale.

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Slowly inhale to fill your lungs with air. Hold your breath for 10 seconds, then exhale slowly to release the breath. Repeat 3-4 times, holding your breath for 10 seconds each time. Hold the paper bag in front of your mouth, with the sides against your cheeks. Then, slowly inhale and exhale into the bag so that it inflates and deflates. Try to relax your body as you breathe into the bag, which may help relieve your hiccups. Don’t put the paper bag over your head. Stand or sit in a straight-back chair. Breathe in deeply, then slowly lean forward as you exhale. Stay in this position for up to 2 minutes. This helps press down on your diaphragm and the muscles surrounding it, which might get your hiccups to stop. If you don’t get relief after your first try, do it again 2-3 times. Slowly inhale, counting to 5 as your lungs fill with air. Then, hold your breath for a 5 count before exhaling to a count of 5. Repeat this up to 5 times to help relieve your hiccups. If you still have the hiccups after 5 breaths, rest for about 20 minutes and then try again. Slowly inhale to fill your lungs with air. As you exhale, stick your tongue out. Then, use your fingers to gently pull your tongue forward, without causing yourself any discomfort. This should trigger a pressure point to help you stop hiccuping.  You can repeat this technique up to 3 times if it doesn’t work the first time. After that, take a break before trying again. Stop pulling on your tongue if it hurts. This shouldn’t hurt at all. Inhale slowly as you take a deep breath. Then, hold your breath as you plug your nose and close your mouth. Next, gently try to breathe out, which will trigger your diaphragm and muscles to think you’re breathing. Finally, exhale slowly. If you still have the hiccups, you can repeat this technique 3-5 times. After that, take a break even if your hiccups remain.


Breathe in through your nose, out through your mouth. Breathe from your diaphragm. Alternate between normal breaths and deep breaths. Count as you inhale and exhale. Work in short sessions.

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Take a slow, deep breath. As you do, make sure you are pulling the air in through your nose. Slowly exhale the air through your mouth. If you need to, you can breathe just through your nose or your mouth. When you breathe from your diaphragm, you're taking a much deeper breath than if you breathe from your chest. If you're not sure where you're breathing from, put a hand on your chest and a hand on your diaphragm (stomach area). Take a deep breath. You should see the hand on your diaphragm move more than the one on your chest. If your diaphragm isn't moving, take another breath and try to breath as deeply as you can, making sure your abdomen moves. While you're getting the feel for deep breathing, try going back and forth. Breathe normally for a breath or two, and then switch to taking a slow, deep breath. See how different it feels in comparison. To ensure you are taking deep breaths, try counting in your head to seven as you breathe in. As you breathe out, count to eight, which will help ensure you push out your air slowly and evenly. Start with a session of ten minutes. Try setting a timer so you're not constantly looking at the clock. Close your eyes, and practice your deep breathing. Breathe in to the count of seven and out to the count of eight.


Breathe through your nose and exhale through your mouth. Drink a cool beverage. Eat chilled foods. Use a cold compress.

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Some scientists theorize people yawn because of a lack of oxygen. Therefore, taking a few deep breaths when you feel a yawn coming on can help stop it before it starts.  You should breathe through your nose and out through your mouth. This allows the most oxygen to enter and channels the air into your diaphragm.  Make sure, when you breath, you pull air into your lower abdomen and stomach rather than your chest. Cooling the body can help suppress a yawn. If you feel a yawn coming on, try having a cold drink.  Try ice water, iced tea or coffee, or cool juice. Soda and carbonated beverages might stop a yawn but they can cause gas and other discomfort.  If you're going into a meeting, class, or other activity where yawning would be rude consider bringing a drink with you if it's permitted. Having a bottle of cold water on hand can help you stop a yawn in case one comes on. Colder foods can prevent yawning much in the same way cold drinks can. Try to eat cold foods, like refrigerated fruits, veggies, cheeses, or yogurts. Sugary foods, like ice cream, could actually have the reverse effect as sugar tends to make the body tired. This can cause excess yawning. Stick to healthy choices when it comes to choosing cold foods. If water and food don't do the trick, try a cool compress. Run cool water over a wash cloth or towel and place it against your head. See if you yawn less afterwards.


Breed with other single-element dragons to make hybrids. Breed special dragons. Breed two Pure Dragons for a chance at a legendary.

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In almost every case, breeding a Pure Dragon with another "generation 1" dragon has only one possible result, a hybrid of the two types. For example, a Pure and a Dark Dragon breeding together will always make a Pure Dark dragon. Two of these hybrids have special names. Breeding Pure with War makes a "Kratos Dragon" and breeding Pure with an Archangel (Light) makes a "Zen Dragon." There are three special dragons in the game that can be bred from Pure ancestry:  Breed a level 15+ Pure Dragon with a level 15+ Terra Dragon to get an Ivory Dragon.  Breed any dragon with a Pure element along with any dragon with a Light element in a level 7+ Sanctuary for a chance at a Core Dragon. Some unusual combinations involving Sea elements will also work.  Breed any dragon with a Pure element along with any dragon with a Flame element in a level 8 Sanctuary for a chance at a Basilisk Dragon. Any time two dragons with a Pure element are bred together, there's a 6% chance that one of the Legendary dragons shows up. If you're trying to maximize your chances of getting a Legendary dragon, breeding two plain Pure Dragons together is your best bet, since each attempt will take 12 hours of waiting. Other combinations will take a longer time on average, and still only have a 6% chance.  The downside of this strategy is that you'll end up with another Pure Dragon 94% of the time. If you'd rather get new, exciting dragons, just keep breeding combinations of dragons that both include Pure elements, for instance, Kratos Dragon + Pure Dark Dragon. You'll have to wait longer on average each time, but when you fail to get a Legendary you might end up with a cool new dragon. If you only have one Pure Dragon, instead keep breeding a Pure Flame and a Pure Terra Dragon together, until you get either a Legendary dragon or a second Pure Dragon to breed.


Breed your female dog between 8 months and 8 years of age. Breed the dogs in a private, outdoor location.

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Female Labradors typically can't be bred until they're at least 8 months old. Around this time, your dog will experience its first "heat" cycle. This is the fertility cycle during which your dog will be able to get pregnant. Then, you should be able to breed your female Labrador safely until it reaches the age of 8.  You can breed your female dog with a male lab that's older than 12 months.  Pregnancy after the age of 8 will put extra stress on your dog, so do not breed it after that age. Never breed a bitch during her first heat, as this could increase the chance of pregnancy-related complications. Don't allow more than 2 people to be present for the breeding or the dogs could feel overwhelmed. It may take several hours before the dogs start mating, depending on how comfortable they feel. If the male dog seems disinterested and doesn't mount the female, you may need to wait and try again the next day.  While you're waiting for the dogs to mate, talk to them softly so they feel comfortable. Avoid yelling or speaking loudly or you could upset the dogs and prolong the process. After the dogs mate, bring the female inside for at least 15 minutes so she doesn't urinate immediately after mating.


Breed your goats when the does reach maturity. Decide how you want to raise the baby goats. Decide what to do with the kids. Understand the lactation cycle.

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When your does reach maturity - which happens when they are 6 months old or weigh at least 60 pounds (for standard goats) - they are ready for breeding. Their yearly heat cycles usually begin around August or September.  If you don't own a buck, you can either hire a buck or bring your does to a farm that has a buck. You will have to pay a stud fee, which is usually somewhere between $50 to $100. It can be difficult to tell if a doe is pregnant, so one of the best signs of a successful mating is a milky-white colored discharge coming from her nether regions. A goat's pregnancy lasts for 150 days, or five months and most pregnancies will produce two kids, though sometimes there can be as many as four. Immediately after the baby goats are born, give them a thorough rub down with a cloth to remove any blood or birthing material, or allow the mother to lick them clean. From this point on, there are two schools of thought when it comes caring for and feeding the kids.  Some people prefer to immediately separate the kids from their mother. To feed them, they milk the mother by hand then pour the milk into bottles to feed the kids. The reasoning behind this is that baby goats can be difficult to wean and cause the mother goat to produce less milk. It is also believed that bottle-fed goats will be be tamer and friendlier.  However, others believe that separating the mother from her babies is cruel and unnecessary. They allow the mother to feed the babies herself (though you will want to keep a watchful eye to make sure none of the kids are left out) and will only separate them when the kids are ready to be weaned, between 8 and 12 weeks old.  Which route you decide to go down is a matter of personal preference and will depend on whether you value increased milk production above a more natural process. If you aren't interested in significantly increasing the size of your herd, you will have to decide what to do with the kids.  Young does are usually easy to deal with, as the demand for milk-producing does is high and...


Brew a mug of extra-strength green tea. Pour a tablespoon or two of brewed tea into a bowl. Pour a tablespoon of sugar into the tea. Stir in a tablespoon of honey. Apply the scrub to a freshly washed face.

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Green tea is said to have anti-aging effects when applied to the skin. It reduces wrinkles and blemishes, and even repair scar tissue.  For best results, use loose green tea and a tea ball or strainer, rather than using a bag of green tea. If you're using bagged green tea, go with plain tea, rather than flavored. This will give you a more concentrated result. Allow the tea to cool. Keep adding sugar until the mixture has a consistency that's gritty enough to scrub your skin, but still wet enough to apply easily. Make sure it's thoroughly mixed in. Honey has great moisturizing and antibacterial properties. To store this scrub for later, put the mixture in a jar sealed with a lid. Keep it in a cool, dry place. It should last for several weeks. Rub the scrub all over your face, concentrating in spots that are dry. Use a wet washcloth to remove the scrub, and splash cold water over your face when you're finished.


Brew a pot of coffee and chill overnight.

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Brewing your coffee the night before and chilling it in your refrigerator as you sleep will make it easier to put your latte together the next morning. At bare minimum, let your coffee come down to room temperature.  The coffee strength is up to you. Instant coffee is also an option. If you’re short on time, stick your coffee in the freezer for 15 minutes.


Brew banana peel tea to help yourself fall asleep. Blend a banana peel into a smoothie. Make vinegar using banana peels.

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Bananas are naturally high in melatonin, a hormone that regulates your sleep cycle. For a soothing drink before bed, put a banana peel into a saucepan and pour in enough water to cover it. Bring the water to a boil and simmer the peel for 10 minutes. Then, use tongs to remove the peel and pour the tea into a cup.  You can leave some of the fruit on the peel for a slightly sweet tea. Adjust the burner so the water bubbles gently as the tea brews. To take advantage of all of the banana's nutrients, toss the peel into the blender with fruit. You can make any smoothie recipe you like, since the banana peel won't change the flavor. Place the lid on the blender and combine the ingredients until you don't see any bits of banana peel at the bottom of the blender. Try adding the peel to a strawberry-banana smoothie, a wildberry smoothie, or a peanut butter banana smoothie, for instance. To make a lightly fruity vinegar that's great for salad dressing, put 1 pound (450 g) of banana peels in a large jar with 1/3 cup (67 g) of sugar and 1⁄2 cup (120 ml) of vinegar. Fill the jar with water. Cover it and stir the mixture once a day for a week. Then, let the vinegar ferment for another week before straining out the peels. Leave the vinegar to ferment for another 4 weeks so it develops more flavor.


Brew chamomile tea to gently lighten. Use calendula tea to bring out golden tones. Make a rhubarb root tea for lighter tones.

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Steep 2-3 tea bags of pure chamomile tea in a cup of boiling water for 10 minutes. Let cool and transfer to a spray bottle or pour directly onto clean, damp hair, then rinse.  Leave in for 30-60 minutes or longer, or sit out in the sun with the chamomile tea still in for stronger results.  Add additional ingredients to the spray such as lemon juice, white vinegar, or raw honey to help strengthen the lightening effect. Leave in hair for the same length of time, but note that repeated applications with lemon juice can dry out hair slightly.  In addition to enhancing blonde tones, chamomile has anti-inflammatory properties to soothe the scalp, conditions hair, and encourages hair growth. Steep 2 tea bags of calendula tea, or ¼ cup calendula petals in a cup of boiling water. Let cool and put into a spray bottle or directly into hair before gently rinsing.  Leave the tea in for longer, or sit out in the sun with it in, for stronger results. Combine with chamomile tea, or other ingredients like lemon juice, white vinegar, or raw honey to help strengthen the lightening effect. In addition to golden tones, calendula also has soothing and antibacterial properties for the scalp. Cut up a half cup of fresh rhubarb root or use 3 or 4 tablespoons (44.4 or 59.1 ml) of dried rhubarb root and add to a pot with a quart of water. Simmer for 20 minutes and let steep overnight. Strain out the pieces and use the remaining liquid in a spray or rinse on your hair.  Avoid inhaling the steam created from simmering the root over heat, as rhubarb roots and leaves contain a high quantity of oxalic acid, which is toxic to ingest but makes the lightening effect last longer.  This treatment will also help mask gray hairs.


Brew chamomile tea. Use lemon balm. Drink valerian tea. Take Saint John’s wort. Try taking rosemary.

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Chamomile is an herb commonly used to help relieve anxiety, nausea, and insomnia. Drinking a warm cup of chamomile tea before bedtime can help you get a comfortable, full night’s sleep, reducing daytime drowsiness. To make chamomile tea, steep a tablespoon (2–3 grams) of dried chamomile flowers in 1 cup (240 mL) of boiling water for 10 minutes, then strain the tea and drink it before going to bed.  Ask your doctor before using chamomile if you are taking other medications or herbs for insomnia, if you have low blood pressure, or if you are pregnant. Avoid chamomile if you are allergic to flowers in the daisy family. Lemon balm is an herb often used to reduce anxiety and promote sleep. It is also often combined with other calming, soothing herbs, such as valerian and chamomile, to help promote relaxation. Lemon balm is available as a dietary capsule supplement with a recommended dose of 300 to 500 mg tablets that should be taken 3 times daily, or as needed.  To make your own tea using lemon balm, steep 1 teaspoon (about 2 g) of dried lemon balm in 1 cup (240 mL) of boiling water for 5 minutes, then strain the tea and drink it before sleeping. Pregnant or breastfeeding women and those with hyperthyroidism should consult with a doctor before using lemon balm. Valerian is a popular alternative to prescription medications for anxiety and insomnia. It is considered safe and gentle and it helps reduce these conditions. It can help you fall asleep faster and improve the quality of sleep you get each night. To help improve sleep, make valerian tea by steeping 1 teaspoon (2-3 g) of dried root in 1 cup (240 mL) of boiling water for 10 minutes. Drink a cup before bedtime.  Valerian is also available as a powdered and fluid extract. Do not take valerian without consulting your doctor if you are taking other prescription medications or herbs for sleeping problems and depression. Also ask your doctor before giving valerian to a child. Narcolepsy can often put you at risk of experiencing anxiety and depression. St. John’s...


Brew coffee or tea. Dry the paper.

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You can age your paper by soaking it in either coffee or tea. Pick whichever one is most convenient for you, and brew enough to cover the sheet you want to age. If you are younger, ask a parent for help.  You can brew coffee in a coffee machine, or use instant coffee. The darker the coffee, the better.  To brew a strong cup of tea, soak at least three tea bags in a cup of hot water.  Be sure to brew extra if you are aging multiple sheets. Hang the paper to dry using clothespins. If it’s nice out, hang it outside. You can also lay it flat on a clean surface to dry, but beware of staining.  If your paper turns out too light, repeat the staining process until you achieve the shade you want. Weigh the dried paper down with a book or other heavy object if you want it flatter.


Brew some hot toddy tea. Brew some berry-rum tea. Try a whisky chai.

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The traditional hot toddy is also available in a flavorful tea variant.  To get started, boil 8 ounces (240 milliliters) of water and add in ¼ teaspoon of ground ginger, 3 whole cloves, 1 cinnamon stick, and 2 bags of green or orange tea. Let it brew for 5 minutes, then take out the tea bags.  Reheat the tea in the microwave for 1 minute, then add 2 tablespoons of honey and 1 tablespoon of lemon juice. Pour 1 or 2 ounces (30 – 60 milliliters) of whiskey into the cup.  Stir everything with a spoon and drink while warm. A hot and flavorful mixture of herbal tea and booze can help you treat your cold.  Brew a bag of berry-flavored herbal tea in 6 ounces (180 milliliters) of boiling water for two to three minutes. Discard the tea bag, then add 1 ½ ounces (45 milliliters) of white rum, ½ tablespoon of lemon juice, and 1 teaspoon of honey. Stir everything together, then garnish with a lemon twist (or some lemon peel). Whisky chai is a tasty beverage that combines traditional chai tea with a bit of whisky.  To get started, mix 16 powdered cloves, one teaspoon ginger, eight powdered cardamom pods (without seeds), 20 powdered black peppercorns, a pinch of nutmeg, and two powdered cinnamon sticks.  In a medium saucepan, simmer one quart (one liter) of whole milk.  Stir in the spices.  Let the spices and milk mingle for 10 minutes.  Strain the mixture after 10 minutes, then return it to the saucepan. Stir in three ounces (89 milliliters) whisky. Drink the whisky chai while hot.


Brew tea. Infuse a tincture. Take a daily supplement. Steam ginseng before eating. Stop using if side effects develop.

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While you can always buy ginseng tea at the store, it is easy to make your own with a whole root. All you need is a teapot, strainer, and a fresh or dried root. Slice the root thinly. You will need three slices per cup of tea. Boil water before removing it from the heat.  There are two ways of making the tea. You can add the slices to the directly to the pot or place the slices in a tea strainer. Pour the hot water over the strainer. Steep for five minutes before removing the ginseng. Stir in a little honey if you want a sweeter tea with all of the same health benefits. Cut a whole fresh or dried ginseng root into smaller pieces. Add the pieces to a jar with a tight-fitting lid. Fill the jar to the top with liquor, such as rum, gin, vodka, or grain alcohol. Leave it in a cool place for 15 to 30 days.  When using a tincture, you should only use about 5 to 15 drops at a time. Once you are ready to use the tincture, strain it so that there are no pieces left in the alcohol. Since you only use a small amount of tincture at a time, start with a smaller amount. One cup of alcohol to one root of ginseng will last indefinitely if stored in a cool, dark place. You can use between 90 proof and 190 proof alcohol. Ginseng root extracts are widely available in pill form at vitamin shops, grocery stores, health food stores, and herbalists. Most supplements contain between 100 and 400mg of ginseng root, although you can take up to 3,000 mg a day. To benefit the most, take the supplement early in the day with a meal. If you take ginseng root in the evening, you may have difficulty falling asleep. If you have fresh or wild ginseng, you can eat it by steaming it first. Cut up the ginseng, and place it in a vegetable steaming basket over boiling water. Let it steam for fifteen minutes. You can eat the ginseng slices themselves or use them in a recipe. Red ginseng (sometimes known as Korean ginseng) has already been steamed. There may be few side effects of taking ginseng root. Consult a doctor first if you are taking any other...


Brew the coffee. Prepare the chocolate. Heat the milk. Combine the mocha. Froth extra milk. Garnish and serve.

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Fill your coffee maker with cool filtered water and place coffee grounds in the filter basket. Don't forget to put a filter in the basket if your machine doesn't use a metal mesh filter. Turn the machine on to brew your coffee. While you can brew as much coffee as you like, try to use the following coffee to water ratio: 2 tablespoons (10.6 g) of ground coffee for every 6 ounces (177 ml) of water. If you're using chocolate syrup, pour about 1 1/2 ounces (45 ml) of chocolate syrup into the mug you'll be serving the mocha in. If you're using a sweetened cocoa powder, place about 3 tablespoons (22 g) of the powder into the mug you'll be using for the mocha. If you're unsure how sweet you like your mocha, prepare the mocha using less chocolate. If you find that you'd like it sweeter, you can drizzle chocolate syrup or sprinkle chocolate powder over the top. Pour a cup of milk into a small saucepan and heat it over medium heat on the stove. You should see small bubbles start to line the sides of the pan when the milk is hot enough. Avoid boiling or scalding the milk. This would make your mocha taste bitter. You can also heat the milk in the microwave. Pour your milk into the mug that contains the chocolate and microwave for at least a minute. Fill the mug only 2/3 full so that you have room to add your drip coffee. Pour hot drip coffee over the chocolate syrup or powder in your mug. You can add as much coffee as you like, keeping in mind that if you add mostly coffee, you won't have much room for the hot milk. Stir this mixture to dissolve the chocolate and slowly pour in the milk. If you like a creamier mocha, only fill your mug about 1/3 of the way with coffee before filling it the rest of the way with hot milk. If you'd like foam on top of your mocha, use a battery powdered milk frother. Pour additional hot milk into a separate mug that has high sides. The milk should only come about 1/3 of the way up the side. Insert the foamer and steam the milk until it becomes a thick foam. Scoop this foam on top of your...


Brew your coffee or espresso. Heat the milk and sweetened, condensed milk. Add the vanilla extract. Divide the brewed coffee into cups. Pour the milk mixture over the coffee. Top it with whipped cream.

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Since it's going to be blended with so many tasty ingredients, make sure it's very strong. Otherwise, the coffee flavor will be masked. The coffee or espresso should taste too strong to drink on its own. Pour them into a small saucepan and place it over medium low heat. Heat the mixture, stirring constantly, until it begins to steam. Don't let it come to a boil. Remove it from heat when you see steam rising from the surface.  If you want an extra rich drink, replace the milk with half and half. If you don't have sweetened, condensed milk, replace it with regular milk and add one to two tablespoons of sugar to taste. If you want to make a mocha cappuccino, add 1/4 cup chocolate syrup. Stir in the vanilla after you've removed it from heat. You can enjoy it all yourself or divide it in half to share with a friend. Be careful, since the mixture will be very hot. If you made yours a mocha, top with chocolate sprinkles or chocolate chips.


Briefly freeze the salmon. Prepare the marinade. Cut the salmon into strips. Add the salmon to the marinade and let sit. Preheat the dehydrator. Remove the salmon from the marinade. Transfer the salmon to dehydrator trays. Dry for roughly 6 to 12 hours.

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Place the salmon on freezer-safe trays or plates and freeze for 45 to 60 minutes.  This step is not essential, but partially freezing the fish will make it easier to cut. You do not want the fish to be completely frozen, however. If working with frozen salmon, let the salmon thaw in the refrigerator for a few hours and start working with it once it becomes soft enough to cut into. Combine the soy sauce, molasses, lemon juice, pepper, and liquid smoke in a 1 gallon (4 L) resealable plastic bag. Seal the bag closed and give it a gentle shake to mix the ingredients well. Remove the salmon from the freezer and use a sharp kitchen knife to cut the salmon into thin strips. Make each strip roughly 1/8 to 1/4 inch (3.175 to 6.35 mm) thick. The thinner the strip, the quicker it will dehydrate into jerky. Transfer the strips of salmon to your bag of marinate and let sit for 2 to 3 hours, giving the fish plenty of time to absorb the flavor.  Seal the bag and toss gently to coat all of the salmon. Leave the salmon in the refrigerator as it sits in the marinade. Set the dehydrator to a medium setting roughly 10 minutes before you intend to use it. Drain any excess marinade from the salmon using a colander. Pat the fish dry using clean paper towels. Place the strips of salmon onto dehydrator trays in a single layer. Once done, return the dehydrator trays to the dehydrator. Let the salmon dry for 6 hours checking it. It will be done once it feels completely dry to the touch. If the salmon jerky is not quite done at 6 hours, continue dehydrating it up to another 6 hours, checking every 30 to 60 minutes.


Briefly summarize the literary work you are writing about. Draw out a general theme from the work. Hint at the main sections of your essay. Come out with your thesis statement.

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Introduce the key bibliographic facts of the literary work and summarize the main plot or purpose of the work. In the case of a story, you do not need to focus on specific details or give away the ending. You simply need to introduce the basic, overall theme of the story and provide information about the conflict the main character faces. Most literary works have multiple themes that can be addressed, but for the same of your paper, you will need to focus on one theme that relates directly to your thesis. Connect your summary to the theme in a naturally, sensible manner. For instance, if writing an essay about a coming-of-age story, you should introduce the coming-of-age theme with something like, “The broken friendships and family drama Jimmy has to go through serve as his passage into adulthood.” Lead into your thesis by briefly mentioning the main ideas of your essay, which exist to support your thesis. In a sense, you will be narrowing down your broad topic into a more focused, specific thought by slowly presenting ideas that narrow the reader's field of vision until all that reader sees about that literary work are the ideas presented in your paper. Finish the introduction with a focused, single-sentence statement about the thesis of your essay.  A thesis statement is a single sentence that defines a specific point or idea about a broader topic that your entire paper is built around. With this type of introduction, you need to choose a thesis that makes sense within the context of your summary and supporting evidence. If the thesis still seems out of place, go back and rewrite your supporting evidence until the connection your thesis has to the summary of the literary work makes sense.


Brighten up a grey room with white accents. Choose shades of light blue to create a subdued and calm atmosphere. Keep the room monochromatic by choosing similar shades of grey. Play with golds and yellows for a lively grey room. Create a royal look by decorating grey walls with purple or red accents. Pick out varying bold colors to create a playful and fun vibe.

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White is a great color to use in your room to create an open, bright atmosphere, no matter the shade of grey you’re working with. If you want the colors in the room to be white and grey only, pick out white couches, bed linens, drapes, pillows, or other accessories.  If your walls are a darker grey, decorating in all whites will be a great way to bring in light. Paint the molding in the room a white or off-white color, or purchase a large white area rug to cover a darker flooring. Choose accessories such as white picture frames, table lamps, or paintings. The glossiness of your white accents also helps create the look you want. For example, shiny white frames or fixtures can create a glamorous look. Alternatively, scuffed matte white frames and fixtures will look more rustic. Grey and light blue look great together, and it’s easy to find things like couch covers or pillows in these shades. Choose light or pastel tones to create a calming vibe in the room.  You can also add in a pale turquoise or green with the blue for more accent colors. A grey and blue combo works well in a rooms where you typically want to calm down, such as in your bedroom or bathroom. This gives the room a futuristic feel. While you can choose varying shades of a darker grey to decorate the room, this works especially well with a lighter grey so that the room doesn’t become too dark.  For example, select dark grey furniture to go with a light grey rug that matches light grey walls. Hang super light grey curtains (almost white) to add some light into the room. Choosing slightly different shades of grey will give the room added depth. You may enjoy monochromatic grey if you'd like your room to look masculine or minimalist. However, you can warm it up by varying the shades and textures you use. For example, you could use a plush, dark grey rug and a soft silver grey throw as warming accents. Yellow and grey go very well together and create a fun, modern feel. If your room is painted a rich or dark grey, opt for more saturated, bright...


Brighten up your flooring. Replace your door with a glass one. See if you can remove extra walls. Consider adding windows. Install a skylight or solar tube.

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If you have dark-colored floors, the quickest fix is to buy a brightly-colored throw rug to cover them up. However, investing a little more time and money to put in new flooring or refinish what you have might be worth it in the long run. If you really want to brighten up your room, consider the following:  If you have painted hardwood floors, refinish the floors to expose the light wood underneath. You might also consider painting the floors a brighter color, like pearl gray. Concrete floors are sturdy and practical, and they come in many different colors. The finished concrete is polished until it's smooth and gleaming. Brightly-colored tiles are a good choice for kitchens and bathrooms. Both internal and external doors offer opportunities for more light to enter the room in question. If possible, replace your doors with glass french doors. You could also consider getting a door with a large window to let in more light. If these options aren't practical, simply painting your doors a lighter color will help brighten the room. Your room might have a closed-off, dark feel if there's an extra wall blocking the light. If possible, consider taking out the extra wall to open things up a bit. This is commonly done where a wall blocks a room from a hallway, for example. If the wall doesn't contain beams that are holding up the ceiling, knocking it out shouldn't be a problem. You'll want to hire a contractor to take a look at the room before deciding to knock out a wall by yourself. In some cases the wall might be serving a structural purpose. In old houses and apartments, it's also important to make sure the wall doesn't contain lead or asbestos before attempting to knock it down. This is the ultimate fix for a dark room, and it might be easier than you think. Before you rule out the possibility as being too much of an undertaking, have a contractor do an assessment of the room to help you better understand your options. If you're living in a place you plan on keeping for some time to come, it might be worthwhile to...


Brine the turkey Prepare the stuffing Stuff the turkey

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if desired. Brining involves soaking your turkey in a salt solution infused with aromatic herbs and spices. The brining process adds both flavor and moisture to the turkey and prevents drying during the cooking process. To brine your turkey, put the turkey in a large, covered pot with enough brining solution to cover it completely. Refrigerate the turkey in the brine for 12-24 hours before cooking it.  You’ll need to rinse your turkey and pat it dry after you brine it. Chefs differ with regard to whether brining a turkey is really necessary. If you love the taste of salty turkey meat, you might want to give it a try; if you'd prefer to avoid eating a lot of salt, skip the brine. Don’t brine your turkey if it’s Kosher, self-basting, or pre-brined. This will result in an unpleasantly salty turkey. You can make a basic brine by dissolving 1 cup (about 250 g) of kosher salt in 4 US quarts (3.8 L) of warm water. Add aromatics, such as bay leaves, peppercorns, cloves, allspice, or lemon peel, to taste. of your choice. You can either use a boxed stuffing mix or make stuffing from scratch. Check your recipe closely to make sure you prepare the right amount of stuffing for your turkey based on the size of the bird. As a rule, you should aim to prepare about ¾ of a cup (about 150 g) of stuffing per 1 pound (0.45 kg) of turkey. if you like. Once the stuffing is cooked and cool enough to handle, loosely fill the turkey’s neck cavity and fold over the flap of skin to keep the stuffing contained. If you like, you can pin the skin in place with a metal skewer. Spoon the rest of the stuffing loosely into the body cavity and truss the legs together with kitchen twine. As an alternative to adding the stuffing directly to the turkey, you can cook it separately in a baking dish.


Bring 4 cups (960 milliliters) of water to boil over medium heat. Add the tea bags, sugar, and spices, stir to combine, then let it boil for 3 minutes. Take the saucepan off the stove, and let the tea steep, covered, for at least 30 minutes. Let the tea cool, then spoon out the tea bags and spices. Pour the tea into a tall glass over ice, then add your choice of milk or creamer.

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Fill a saucepan with 4 cups (960 milliliters) of water, then turn the heat up to medium. Let the water come to a boil. For best results, use filtered water. Once the water comes to a boil, add 4 bags of organic black tea, ¾ cup (150 grams) of granulated sugar, 2 anise stars, 1 smashed green cardamom pod and 2 whole cloves. Stir the mixture until the sugar dissolves, then let it boil for 3 minutes over medium heat. This sounds like it will give you a very strong tea, which is exactly what you want. Remember, you will be adding ice and milk to your tea, which will dilute it a lot. The longer you steep your tea, the more flavorful it will become. For best flavor, allow the tea to steep for 2 hours. The tea will likely have cooled during the steeping time. If it didn't, transfer the saucepan to the fridge so that it can cool more quickly. You won't be needing the spices any more, so you can discard them. Fill a tall glass with ice, then pour the tea until it is about three-quarters of the way full. Top the tea off with 2 to 3 tablespoons (30 to 45 milliliters) of half-and-half, coconut milk, whole milk, or sweetened condensed milk. You can store any leftover tea in the fridge.


Bring 4 to 6 quarts (3.8 to 5.7 liters) of salted water to a boil. Stir in a 16-ounce (454 g) package of dry elbow macaroni noodles. Bring the water back to a boil and cook the noodles for 7 to 8 minutes. Drain the noodles.

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Pour the water into a large pot and add several pinches of salt. Put the lid on the pot and turn the burner to high. Heat the water until it begins to boil and steam escapes from under the lid. To make a single serving, heat 2 to 3 quarts (1.9 to 2.3 liters) of water and reduce the amount of elbow macaroni between 1/2 cup to 1 cup (42 to 84 g). Use a spoon to stir the noodles so they don't clump together as they cook. The water will stop bubbling right after you add the noodles. Keep the lid off the pot and heat the noodles over high heat. The water should start to bubble vigorously. Stir the noodles occasionally and cook the elbow macaroni until it's al dente. This should take 7 minutes. If you want softer noodles, cook them for 1 more minute. Turn off the burner and set a colander in the sink. Carefully pour the noodles into the colander so the water drains. Use the noodles while they're still hot. If you want to make the noodles ahead of time, refrigerate them in an airtight container for 3 to 4 days. Reheat the noodles in your favorite sauce or casserole.


Bring a camera that has a manual mode. Take a wide-angle camera lens with you. Pack a tripod to mount your camera on. Bring warm clothes.

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Since you’ll be shooting the northern lights at night, you’ll need a camera that allows you to manually adjust the different settings. An automatic camera won’t be able to adjust in the dark, so make sure your camera has a manual setting or your photos won’t turn out.  If you’re not sure if your camera has manual mode, check the settings wheel on the outside of the camera. If one of the settings is a letter “M,” then your camera has manual mode. If you’re still not sure, check the owner’s manual that came with your camera. Don't forget to bring extra batteries for your camera. Wide-angle camera lenses let you capture a wider view of what you’re photographing. The northern lights take up a large portion of the sky, so if you want to capture the surrounding landscape in your photos, you’ll need a wide-angle lens on your camera. Because you’ll need a longer shutter time to take photos of the northern lights, your camera will need to stay perfectly still or the photos will turn out blurry. A tripod will prevent your camera from shaking during your photo shoot. Any tripod will work, as long as it’s steady and tall enough for you to work with. You’ll be photographing the northern lights at night when there are freezing temperatures. Wear multiple layers under your jacket, thermal underwear and socks, a scarf, and a winter hat. Pack a pair of thin gloves to wear for when you’re adjusting your camera settings, and a thick pair of gloves to wear over them when you’re not working with your camera.


Bring a dog. Pack a first-aid kit. Stay enclosed in your car. Listen to your guide.

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Dogs make effective early warning systems. Cheetahs can be extremely stealthy, and you may not notice one approach until it is too late. Dogs, however, with their keener sense of smell, can detect cheetahs before they attack. Going out on safari with a dog is a good idea. Your barking canine friend will act like an early-warning system, letting you know that danger is near while simultaneously scaring the cheetah away. Anatolian Shepard and Kangal dogs are the preferred breeds to deter cheetah attacks. Don’t leave on your safari adventure without bringing a first-aid kit. If you are attacked by a cheetah, you’ll be glad you took the time to pack it. If you’re going out with a safari tour guide, he or she should have a well-stocked kit which includes:  bandages of varying sizes disinfectant medical gloves antibiotic ointment sterile gauze pads hand sanitizer a first aid manual an eye shield a thermometer tweezers finger splints scissors Many big cat attacks occur when tourists roll their windows down or open their doors.  Staying safely in your vehicle ensures no cheetah will attack you. A young cheetah might test your vehicle, jumping on it or gnawing its fenders.  Let the cheetah do so undisturbed.  It will eventually grow bored and leave. Always follow your guide’s directions.  They are experts with many years of experience dealing with African wildlife, and their first priority is your safety. If you are on a walking tour, stay close to your guide or a member of your group.  Cheetahs tend to attack individuals who are isolated from the rest of their group.  Never wander off the trail or follow a cheetah if you see one nearby.


Bring a few supplies with you. Bring a professional briefcase or padded folder. Remove your suit jacket while you are traveling. Don’t wear a hat. Take a cab. Arrive early at the interview. Locate the restroom and check your appearance. Take off your sunglasses.

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To help you combat looking sweaty or hot when you arrive at your interview, be prepared with a few supplies such as a travel-sized antiperspirant, moist towelettes, a small bottle of baby powder, and a handkerchief for dabbing away sweat on your brow. Bring a bottle of water to keep yourself hydrated. Leave the oversized bag at home, along with the backpack and wheeled suitcase. Complete your image with a professional-looking briefcase or bag in a neutral color. If you are wearing a suit jacket, you can opt to leave it off while you’re traveling to your interview. This way, you will not overheat. Carefully carry it, though, so it does not get wrinkled in transit. Hang your suit jacket on a hanger in your car to keep it from wrinkling or gathering lint. It is not recommended that you wear a hat before your interview, as it could mess up your hair and make you sweat more around your hairline. While a hat is generally good to wear when you’re outside in the sunshine, this particular occasion is not the most appropriate time for wearing a hat. If you need to take public transit to your interview, you might want to spring for a cab this time. This will eliminate the need to wait outside for a bus or other transportation in hot weather. If you are walking more than a few blocks, you also might consider taking a cab. Give yourself plenty of time before the interview by arriving early. If you are rushing to get there on time, you will likely be flustered and sweatier than if you had more time to spare. When you arrive, find the restroom and take a few minutes to refresh your look. This is a good time to take a few deep breaths and to make sure you look calm and collected.  Run your hands under cool water in the restroom. This will help cool you off by lowering your body temperature slightly. It will also leave your hands free of sweat.  Blot away sweat with moist towelettes. Apply baby powder to blot moist areas of your skin on your face. Reapply your antiperspirant. Be careful not to get any antiperspirant on your...


Bring a friend or family member along. Set up on level ground. Position your head at a 30 degree angle to the ground. Use an infra-red flashlight to relax your eyes. Put less strain on your eyes. Enjoy yourself!

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This is a good safety precaution, in case you lose your way in the dark or are nervous about being alone at night. You are also likely to spot more stars with two sets of eyes. Arrange your tent, chairs, blankets, snacks, and drinks on an even surface and make sure that everything is within arm’s reach of you. This way, you won’t have to fumble around too much, and you won’t risk losing anything in the dark. Remember to clean up after yourself, both to avoid animal encounters and to protect the environment. This way you won’t strain your neck as you look up at the stars, and you will mimic the comfort of lying in bed. Do this by using a pillow, re-positioning your reclining chair, or bundling a blanket beneath your head.  You can also try lying completely flat on the ground, for a fuller view of the sky. Some people find this posture slightly harder to get up from, however. You will need to turn off your regular light once you have set up your area, in order to stargaze. But, if you need to look around after doing so, you should use an infra-red light to avoid having to re-adjust your eyes to the darkness. A red light is easier on the eyes, and will not disturb your stargazing environment.  Your eyes will need anywhere from five to thirty minutes to adjust to the darkness, and turning a bright, white light off and on will deter this adjustment process. You can cover your regular flashlight with red cellophane, rather than buying an infra-red light. Try using the "averted vision” method of seeing stars and constellations, which may be useful if you find it hard to spot faint stars. Rather than straining your eyes, look just to the side of what you're trying to see. Your peripheral vision is more sensitive to light and dark, making it easier to see faint objects when the rest of the sky appears gray. Stargazing can be a fun, rewarding experience whether you are an amateur or expert stargazer. Lay back, have a snack, talk to a friend, and observe the night sky as you wouldn't normally be able to.


Bring a good book. Game on your mobile devices. Watch movies on a tablet. Bring your charging cables.

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Getting engrossed in a great book is a wonderful way to pass the time. You’ll feel the journey fly by with every page. An e-reader is a great, lightweight alternative to a book. You can bring more books and will have the benefit of a backlight should the plane be poorly lit. Load up some fun games on your tablet or phone and get playing. Packing a small mobile gaming device for the journey is a great way to pass the time. You might not be interested in any of the in-flight entertainment on offer, so consider packing your tablet and loading it with movies and series to watch while you fly. Don’t forget to load up movies for the return journey; you may not have access to WiFi or the correct movie store on your travels. For every electronic device you bring, bring the accompanying charger. You’ll want your devices to be functional when you land, and having your cables with you is the best way to ensure they stay charged. Don’t pack your cables in your checked luggage. If your luggage goes missing or arrives late you’ll be unable to use your electronic devices on your trip.


Bring a large pot of salted water to a boil. Cook the pasta until it's al dente. Drain the pasta. Add the olive oil, herbs, salt and pepper. Serve the pasta.

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Fill the pot about 3/4 full, and put in a few pinches of salt, to help flavor the pasta. This is the state at which the pasta is fully cooked, but still has a good texture, and hasn't become too mushy. It should take 5 - 10 minutes.  Test to make sure the pasta is done by slapping a piece against the wall. If it sticks, the pasta is ready.     Stir the pasta as it's cooking to keep the noodles from sticking together.    Place a colander or strainer over the sink. Pour the pasta into the colander or strainer to drain the water. Transfer the pasta to a large bowl. Use tongs to toss all the ingredients together. It's a great side dish to serve with fish, chicken or vegetables.


Bring a large stockpot of water to boil. Place a steamer basket in the stockpot. Add the cauliflower florets to the steamer basket. Cook for 5 to 13 minutes. Serve warm.

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Fill the stockpot with roughly 2 inches (5 cm) of water and boil it on the stove over high heat. Make sure that the steamer basket does not dip into the boiling water. If you do not have an actual steamer basket, you could use a metal or wire mesh colander instead. Just make sure that the colander fits over the mouth of the stockpot without tipping into it. Carefully dump the florets into the steamer basket, spreading them out into an even layer.  The florets should be arranged upright, with the clustered tops facing up and the stems facing down. If possible, arrange the florets in a single layer. If this is not possible, though, you should at least make sure that the florets are distributed in the basket as evenly as possible. Cover the stockpot and let the gathering steam cook the cauliflower. When done, the florets should be tender enough to pierce with a fork but should not be mushy.  The stockpot and steamer basket must be covered. Placing the lid on the stockpot traps the steam inside, and the steam is what you need in order to cook the cauliflower florets with this method. For standard-size florets, check the cauliflower after the first 5 minutes. If they still seem too tough, cover the pot again and continue cooking. Usually, it will take 7 to 10 minutes for the cauliflower to cook through. Large florets can take up to 13 minutes. If you decide to steam the entire head of cauliflower at once, it could take 20 minutes or longer to do so. Remove cooked cauliflower from the steamer basket and place in a serving dish. Season with salt, pepper, and butter, as desired. There are other ways you can serve steamed cauliflower, as well. You could drizzle soy sauce over it, sprinkle the florets with Parmesan cheese, or season the cooked florets with spices and herbs like paprika, lemon pepper, or parsley. Precisely how you enjoy this healthy treat it up to you, so get creative.


Bring a pot of salted water to a boil. Turn off your stove. Place the knockwurst in the hot water for 10-15 minutes. Remove the knockwurst from the water. Serve the knockwurst with garnishes.

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Fill a large pot 3/4ths of the way with water. Add 2 pinches of table salt to the water and set your burners to high. Let the water heat up until bubbles start to break on the surface. Let the boiling water settle for a minute or two. You don't need to cook knockwurst in boiling water because they are already pre-cooked. The water should be hot enough to cook the knockwurst, but not boiling. Don't put the knockwurst in boiling water or you'll overcook them. Use a pair of tongs to slowly lower the knockwurst into the hot water. Once they are in the water, cover the pot with a lid. The knockwurst will finish cooking in the hot water. Use your tongs to pull the knockwurst from the hot water. Arrange the knockwurst on a plate or in a cooking tray. Popular garnishes for boiled knockwurst include sauerkraut, mustard, and fried onions. Many people eat their knockwurst in a bun. You can store the knockwurst for 3-4 days in the refrigerator, or you can freeze them for up to 3 months.


Bring a pot of salted water to boil. Add the ramp leaves and boil quickly. Strain the leaves in a colander and dry them thoroughly. Taste the pesto and season if necessary before using.

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Fill a large pot approximately ⅔’s full with water. Season the water with salt, and place it on the stove on high heat. Allow the water to come to a full boil. You should add enough salt to the water so it tastes like sea water. For the pesto, you’ll need the leaves from 2 dozen ramps. When the water has come to a boil, add them to the pot and allow them to boil for 1 minute. After you’ve dropped the ramp leaves into the ice water bath, transfer them to a colander. Shake the leaves well to remove the excess moisture, and then squeeze them with paper towel so they’re as dry as possible. You can use a tea towel to dry the ramp leaves if you prefer. When you’re finished mixing the pesto, give it a taste. The cheese often adds enough salt, but if the seasoning is lacking, stir in some salt and/or pepper before using or serving the pesto.  Ramp pesto makes a delicious pasta sauce, but you can also use it as a spread for sandwiches and bread. You may also want to mix the ramp pesto into your favorite soup recipe or use it top fish or poultry dishes. Store any leftover pesto in an airtight container in the refrigerator with a layer of olive oil poured over the top. It should keep for 5 to 7 days.


Bring a resume. Bring a cover letter. Bring additional materials. Dress appropriately. Be polite. Be brief.

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You have to provide the required materials in order to be considered seriously when you apply for a job. Most jobs will require a resume, which is a catalogue of your professional experience, and a cover letter, which is a letter in which you explain your interest in the position and why you are qualified to fill it.  For your resume, list your relevant work experience chronologically. Include the name of your employer, the title of your position, and the dates you worked there. As you describe your duties at each place, use active language such as "created,""executed,""met target,""designed,""produced," etc. for each entry in your history.  Include your transferable skills. If you are applying for a job that is in a new field or discipline, focus on skills from your previous experience that you can apply to this position. This would include things like conflict resolution, customer service, verbal and written communication, problem solving skills, etc. A cover letter is an opportunity to let your employer know more about you as a person and why you are interested in the company. It should not simply restate all of your experience listed in the resume. Use it as an opportunity to demonstrate your personality and professional writing skills. Also, explain why you are a good candidate for the position.  Your cover letter should be just a page in length and clearly organized. Most examples include roughly 3 paragraphs, with each paragraph covering a main point. In the first paragraph, you should introduce yourself and explain what position you are applying for. Include 1 or 2 sentences on how you are a good fit for the company generally.  In the second and third paragraphs, you should include a specific example of a time you accomplished something in your career that will make you a good fit for the demands of the job. Provide detail in your examples. Did you organize a seminar at your most recent job? Did you find creative ways to meet your quotas?  Be sure to thank the reader for their time and also include...


Bring a saucepan of water to a boil. Add the zucchini noodles and cook briefly. Serve.

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Fill a medium saucepan between 1/2 and 2/3 full with water. Place it on the stove and heat it over medium-high until the water reaches a rolling boil. Add salt. After the water reaches a boil, add a generous amount of salt to the water. The zucchini will absorb the salt as it cooks, thereby becoming flavored on both the inside and outside. You can add salt before the water reaches a boil, but doing so will cause the water to take a longer amount of time to reach a steady boil. Place the zucchini noodles in the boiling water and cook until they are tender but not quite falling apart.  The exact amount of cooking time will vary depending on how soft you want the zucchini noodles and how dry they are when you start. If the noodles are still fairly moist, 2 minutes should be long enough. If they are very dry, however, you will need to cook them 10 minutes for al dente noodles and 15 for soft, silky noodles.  The main thing to remember is simply to keep an eye on them. If the noodles start breaking apart, you need to stop the cooking process. Drain the water and transfer the zucchini noodles to individual serving plates. Drain the water by pouring the zucchini noodles through a colander. Let stand for 5 minutes or so, just long enough for any excess water to finish dripping off each noodle.


Bring a small pot of water to a boil. Wash your face. Pour the steaming water into a bowl. Add essential oils or herbs. Steam your face with a towel over your head. Draw the dirt from your pores with a mask. Tone your face. Moisturize your face.

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A basic steam involves nothing but water and your skin. It doesn't require much water. Fill up a small pot with 1 - 2 cups of water and bring it to a full boil. While the water is heating up, wash your face using a gentle cleanser. Be sure to remove all of your makeup and any dirt, oil or sweat that's sitting on the surface of your skin. It's important that your skin be clean when you steam it. Your pores will open wide, and if you have dirt or makeup on your skin, it could cause irritation.  Don't wash your face with an exfoliating scrub or harsh soap. Before a steam, it's best to wash with a very mild cleanser, to reduce the chance that the steam treatment will further irritate your skin. Pat your face dry with a soft towel. If you're doing the steam treatment as part of an at-home spa treatment, pour it into a big, pretty ceramic or glass bowl. If you just want a quick steam, you can leave it in the pot. Place whatever vessel you're using on a few folded towels on top of a table.  Don't pour the water into a plastic bowl. You don't want small plastic molecules getting involved in your facial steam. Be very careful that you do not burn yourself! If you decide to leave the water in the pot, then make sure to remove it from the heat source before using it. Now's the time to add essential oils or herbs to the water to make the treatment a little special. If you add oils or herbs, the steam treatment will double as an aromatherapy session, so it will be a 2-in-1 treatment. Just a few drops of essential oils goes a long way.  Be sure to add any extras after you've taken the water off the boil. Otherwise, the scents will quickly evaporate. If you don't have any special oils or herbs, try using tea! Put a few herbal tea bags in the water. Chamomile, mint, and chai all make excellent steams. Drape the towel over your head so that it drops down on either side of your face, trapping the steam so that it concentrates near your skin. Place your face close enough to the steaming water to feel it massaging your face, but...


Bring activities to share. Don't forget some music. Take some solo activities. Take some snacks. Stake out your spot.

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If you're traveling in a group, bring something you can all do. For instance, a deck of waterproof cards is great for the beach, as long as it's not too windy. You could also bring a board game that doesn't have too many parts. A game like Twister, for instance, would be great for the beach. Remember to include fun for the kids in your group. On the beach, all you need are some simple toys, such as buckets, shovels, and other cheap toys. Your kids will have a blast in the sand and water. Music is a great way to keep people entertained. For a simple solution, you could bring along a waterproof, battery-powered radio, like a shower radio. However, you can also use waterproof bluetooth speakers so you can play music from your phone. You'll enjoy just lounging for a bit, but you might also want something to enjoy all on your own. For instance, take a light book you've been meaning to dive into. The beach is the perfect time to do it.  If you take an e-reader, make sure it's okay in the glare of the sun, and that you have a portable charger for it if you need it. You may also want a portable charger for your phone. Slip the e-reader into a zip-top bag to protect it. You could also take activity books such as crossword puzzles and Sudoku books. If you're planning to stay at the beach for a few hours, you're going to want some snacks and drinks to get you through. Keep it fairly simple. If you choose anything too complicated that requires assembly, you'll likely end up with sand in your food.  Some good snacks to take include fruit, granola bars, vegetable sticks, and bottles of water. Skip the sodas as those don't hydrate as well. In fact, if you're planning on staying all day, consider just packing lunch. Though you can take a cooler for drinks, you might want to pick something that won't spoil easily, such as a peanut butter and jelly. Bring a small bag for any trash you may accumulate. It may be difficult to find a trashcan at the beach. Bring moist towelettes with your food. You can use them to clean up hands...


Bring all necessary materials to your work area. Lay the shirt flat on the floor or another surface. Slide the rags or cardboard into the shirt to protect the back from being bleached. Choose the design that you want to bleach into the shirt. Apply the design to the shirt. Pour bleach into a glass container or measuring cup. Dip a folded-up rag or sponge into the bleach. Blot the shirt all around the design. Wait for the bleach to take effect. Peel the stencil or design off of the shirt. Remove the rags or cardboard and rinse the shirt in cold water. Dry the shirt accordingly.

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A few items are required for safely bleaching designs into cotton t-shirts.  A shirt in a dark or bright color Bleach Rags or cardboard An object to block the bleach, such as duct tape or adhesive vinyl Rubber gloves Protect the surface with a tarp, old bed sheet, or other protector, if necessary. Again smooth wrinkles out of the shirt to make it flat again after doing this. Make sure that the rags or cardboard cover the inside of the shirt all the way up to the neck and all the way down to the bottom hem of the shirt. They should also cover the shirt's width. You can create a design by cutting shapes or a stencil out of the adhesive vinyl, or you can create a pattern with duct tape. Here are some ideas:  A name or title A geometric shape A piece of fruit, vegetable, or other food item A criss-cross pattern A zig-zag pattern Locate where on the shirt you want the design to sit (i.e. the middle, the top left, et cetera).  Gently lay the design on the shirt where you want it. Press firmly down on all of the edges to secure the duct tape or adhesive vinyl. Consider transferring your stencil, if that is what you used, to transfer paper if it has loose pieces (such as eyes, dots, et cetera) by pressing the transfer paper on top of your stencil. Then, carefully remove the stencil from the paper backing. After that, press the stencil on your shirt, firmly press down around the edges, and gently peel up the transfer paper. Pour as much as you think you will need. You can add more later, if you find that you need to do so. Each will create a slightly different look, depending on what you want the design to look like.  The rag will make clean edges around the design, while the sponge will make fuzzy edges. Be sure to put on your rubber gloves before starting to handle the bleach for this step. Use the rag or sponge to gently blot the bleach all around the design, so that the areas behind the design stay colored and everything else becomes bleached. If bleach bleeds into the area behind the design, you can touch it up...


Bring along a cooler. Pack bite-sized fruits and veggies. Include healthy sources of protein. Pack your own lunches. Drink water rather than sugary beverages.

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If you don't have a cooler, pick one up at a department store before your trip, or borrow one from a friend. Coolers can keep healthy options, like fruits, vegetables, and lean proteins, fresh for the long trip. They can also help snacks like celery or carrots remain crisp and appetizing! If you have to grab a quick snacks while driving, bite-sized options are best. Pre-cut fruits and veggies, and store them in easy-to-access resealable bags. For an on-the-go option, you can also purchase pre-cut fruits and vegetable at the supermarket! Some great options include:  Apple slices Carrot sticks Orange slices Celery sticks Snap peas Radishes Clementines Grapes Berries Cauliflower or broccoli florets Protein is vital for a road trip as it helps keep you feeling full. Stock your cooler with healthy sources of protein that won't weigh you down while traveling and are easy to eat in a few minutes while pulled over at a rest stop. Bring some of the following:  Yogurt Nuts Cheese Organic jerky without additives Hard-boiled eggs Cheese slices Most people pull over to have a proper meal at some point on the road. If you pack your own lunch, you won't be left choosing from potentially unhealthy fast food options. Use a lunch box or paper bag and some Ziploc bags or Tupperware to pack a light, healthy lunch for yourself.  Pack a lunch that's light and healthy so you won't get sleepy. Instead of white bread for a sandwich, for example, use whole wheat bread and eat your sandwich with some fruit and a side salad. If you add protein like fish, nuts, or chicken, a salad can be a meal on its own. It can help you recharge and get back on the road. It's important to stay hydrated while driving. Improper hydration can cause drowsiness and irritability, which can affect your ability to focus. Avoid sugary beverages like soda, juice, or overly-sweetened coffee. Choose unsweetened, calorie-free drinks like flat water, sparkling water, or unsweetened tea.  Keep your plastic bottles in your cooler so they stay cold! For a more...


Bring at least 1 inch of water in the bottom of the steamer to boil. Put the corn in a steaming basket or sieve. Steam the corn until it is tender. Remove the steamer or sieve.

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You will need at least 1 inch of water in the bottom of the steamer so that you do not risk burning or damaging your pan. However, you want to make sure that the water is low enough so that no liquid, only steam, will be cooking the corn. Place the steamer over high heat until boiling, then reduce to a simmer. Place the frozen corn in a steaming basket or sieve before placing the sieve into the steamer. Add any seasoning you would like, this could be fresh herbs, spices, or simply salt and pepper. You may need to run the frozen corn, while still in the bag, under warm water to reduce clumping. Place the sieve or steaming basket into the steamer, place the lid on top of it,  and steam the corn until it is tender, which should approximately 3-5 minutes. Check the corn after the initial cooking time to make sure that it is properly cooked. Check to see if your steamer has enough water left, no less than 1 inch, before steaming your corn. Once tender, remove the steamer or sieve and gently shake over the sink. You can pour out the contents of the steamers into a bowl or onto a plate and continue seasoning.